Liberate

12-Week Certified Meditation Coach Training Course

Develop focus calm and insight for yourself and others

12-Week Intensive, 1-Year Immersion Training Course

Are you interested in guiding meditation for others? Do you want to deepen your own personal practice?

Consider joining our immersive training course designed for participants who want to delve deeper into their personal practice and become a Meditation Coach. With our integrative meditation practices that incorporate energy management and coaching, you’ll learn useful tools and techniques to cultivate inner-balance, deep calm and intuition.

As part of this program, you’ll learn how to guide meditation, as well as receive comprehensive training in leadership coaching and energy healing. During this insightful training course, you’ll learn how to bring unique value to your clients through meditation, and how to effectively integrate mindfulness practices together with other offerings.

By cultivating calm and presence with your clients, you provide them with life-long value. When your clients are grounded and centered, it’s easier to bring about greater insight and clarity – for both yourself and your clients. Learn advanced coaching skills by cultivating intuition and mindfulness with your clients.

Our professional trainings have been sponsored by corporations and Universities including
Harvard University.

Who This Course Is For

This course is ideally designed for

Certified Coaches

Health Professionals

Yoga Instructors

Professionals who want to bring meditation and mindfulness into the workplace.

IN OUR 12-WEEK INTENSIVE
ONLINE COURSE, YOU WILL LEARN

An Overview:

Receive a strong foundation for meditation. Learn about how to practice, different types of meditation, the purpose of practice, and the benefits of meditation.

4 Meditation Techniques:

Learn the best approach for you to develop your own daily meditation practice. You will learn meditations that use concentration, awareness, visualization & intention-based practices.

The Essentials Of
Leadership Coaching:

Learn how to ask the right questions and cultivate leadership presence for optimal results.

How To Guide A Simple Meditation Practice:

How To Create And Heal Through Intention:

Learn how to bring your intentions to life through meditation.

Our training includes LIVE webcast training videos, handouts, meditation and coaching assignments. It requires approximately 15-20 hours per month to fully participate in the intensive training. As part of the curriculum, participants will engage in various exercises, including: meditation, writing, facilitating meditation and observing sessions.

IMMERSE YOURSELF IN A
YEAR OF MEDITATION.

You’ll receive an introduction and solid foundation to the practices and techniques that prepare you to facilitate meditation.

Learn to coach and heal yourself with practical tools you can apply to your personal, everyday life

Receive the essential basic skills needed for coaching and facilitation.

Learn how to guide any kind of meditation based on our library of techniques and tools.

You’ll receive 1 year of guided meditations and unlimited free coaching support by Sura.

No extensive experience of meditation is necessary before joining this program. All levels are welcome.

MORE THAN A MEDITATION TRAINING, THIS IS LIFE-TRAINING

Why this Course?

Your health matters. The healthier you are, the more you can achieve, create and be of service to others.

Long lasting benefits such as lowered heart rates, clearer minds, and less stress come from inside, not outside. We all need an inside practice. As a practitioner, you will find that a consistent sitting practice is instrumental to receiving the long-lasting, positive benefits of meditation. It’s also vital to supporting health for your clients and patients. These long-lasting benefits include emotional well-being, increased focus and resilience to stress.

Maintaining a healthy internal balance and increasing daily resilience are important. When you allow yourself a bit of quiet each day, you attune to a healthier state of balance that allows you to navigate each day and situation with more ease and connection. This balance will follow you into every situation.

The clarity you receive from meditation helps to dispel the daily emotional chaos, overwhelm, and the regular demands of work and life. It not only releases stress, it improves every aspect of your life. Consider this training a course that you can take with you for the rest of your life.

This course gives you the tools and techniques to help you:

Take advantage of what little time you have by tapping the restorative power of meditation and energy practice.

Leadership Coaching

ACCELERATE YOUR
PRACTICE WITH
COACHING & HEALING

You’ll learn how to combine meditation with life coaching and energy work to increase results for yourself and clients.

We have a supportive online community in place to help you grow, answer your questions, and cultivate community amongst your peers.

You receive FREE and LIVE group coaching sessions with Sura.

We built a guided video stream for all sessions you can access anywhere.

You receive life-time streaming access. That means all the work, guided meditation sessions, and materials from the course are always available for you.

HELLO, I’M SURA.

I never considered myself a healer, a teacher, or a coach. But one day this all unexpectedly changed. A former friend and client from my Wall Street days asked me for help. I was shocked. He was a hedge fund CEO. He handled major accounts, managed a team of people and was a top performer in his field.

“I’m stressed out. Can you come over and show me what you learned in Asia? You look so peaceful. I need some of that.”

I met him at his midtown office in New York City. Going in I didn’t have a clear idea how I’d help him. At the time, I was attending coaching school at Georgetown. I had also learned yoga and healing while traveling through Asia.

We sat down on his carpeted office floor. I started guiding him through movement. We did a little stretching and yoga. From there we transitioned to a gentle breathing meditation. He responded by letting go. I followed this with healing, coaching and at the end, silence.

When we were done he quietly got up, stretched, and left the office. I was alone in his office wondering what he had experienced.

Imagine my surprise when he came back with a check and tears in his eyes.

That was the first time I brought together everything I had learned to create a cohesive experience. It was my first time experimenting with different modalities to create optimal healing and balance for another.

Time passed and I kept coaching. I saw that clients wanted to learn how to relieve their own stress. That’s when I began to start coaching sessions with a brief guided meditation, so clients could learn how to resource themselves.

Beginning sessions with meditation, I noticed how it effected and accelerated the coaching process. It quickly became apparent it was essential for clients to be connected to their body. By connecting with their inner-selves, they could experience deeper healing and valuable self-discovery.

When you’re in a calm and centered place, answers and insight flow more easily for your clients. When you provide this neutral, compassionate space for others, it allows them to connect more readily to their own inner wisdom. Meditation is a powerful tool for cultivating intuition, guidance and inner-vision.

By combining intention together with inner-stillness, you can experience accelerated meditation and healing results.

The results I noticed: Clients stopped relating from their head. They had connected their body to the present. Combining guided meditation together with life coaching helped people to receive and apply answers to their life coaching questions quickly. Meditation brought clarity that lowered the need for processing and helped facilitated inner-knowing. With meditation, there was less need for talking and more space for presence and higher awareness.

After working with clients for over a decade, I realized that empowering people with the knowledge of meditation is one of the greatest, long-lasting gifts anyone can offer.

Today my first client, who started this work with me – is now a chaplain for hospice.

He is a philanthropist for meditation advances in healthcare and continues to be an inspiration and catalyst for healing and meditation.

After working with a multitude of clients, I have seen the incredible transformations and subtle changes that create long-lasting lifestyle benefits that meditation and healing have to offer.

If you want to share this inner calm with your clients, it’s important to start with yourself.

The course gives you the tools to stay centered, meditate anywhere, and to meditate with your clients while you work.

Our meditations introduce a softer approach, one that includes gentleness, compassion and surrender. Our approach is designed to offer you dynamic balance, tools to boost your energy and personal joy – in all aspects of your life.

I hope you’ll consider joining me for this unique course. This training, or rather “un-training”, is designed to nurture, and support you in your own inherent wisdom and natural healing gifts.

If you have any questions, I invite you to contact me directly about this course. I would be delighted and honored to share this course experience with you.

Joyfully,Sura

Connect with Sura

Get in touch with Sura and learn more about how to become a Meditation Coach

Request Waitlist Info

After submitting the form, we will periodically send you relevant information about meditation coaching and how it can serve you. You can unsubscribe at any time. Thank you for your interest!

“Participating in the Sura Center training program has been one of the most exciting experiences in my life. Sura is incredibly gifted. After studying with her, I have become more insightful, gained greater clarity and feel better equipped to help others.”

–Dana Rodriquez, Drug Treatment Specialist, US Department of Justice

Learn how to create and launch a successful Meditation Coaching business.

Become a Leading-Edge Health Professional

Studies show many conditions benefit from an integrative approach to health. Practices that include meditation and mindfulness have been scientifically shown to promote health, emotional connection and well-being. Meditation is emerging as a powerful tool for stress reduction and healing. Expand your offering. Stand out as a practitioner who equips others with the life-long practice of mindfulness.

“I looked high and low for a training program like this, and I’m so delighted I took part. This training took me on a journey into myself, and by getting to know myself better, I came away better equipped to serve my clients. I could not have designed a more ideal training scenario– bravo Sura!”

–Meredith Klein, Author of Kitchen Ritual, Founder of Pranaful.com

HEAR FROM OUR LIBERATE TRAINEES

Barbara Eckman

Springfield, VA

Life-changing, to say the least"

“This course was beyond my expectations. The LIVE video classes made it not only convenient, but the real-time participation made it so personable. There is great value in the interaction you receive in the course. If you want to deepen your own practice, or learn to be a better teacher, artist, or being I encourage you to take this journey. I started the LIBERATE course to deepen my own practice and learn to teach it to those close to me. Just 2 weeks after the course, I have 11 students of my own in a 12-week class! I never imagined this would happen. This course has been life-changing, to say the least. Thank you, Sura!”

Barbara Eckman

Mother, Professional Actress & Meditation Facilitator

Springfield, VA

More

Emily Meyers

Chicago, IL

"It has completely transformed my life"

“I had the pleasure of taking the LIBERATE Meditation Coach Training starting in January and it has completely transformed my life. From the assigned readings to the live webinars, to the homework, I was constantly learning new things and challenged to apply them to my life. Going into the training, I was very intimidated because I was such a beginner and I knew the other students were experienced. My fear was quickly relieved with Sura’s attentiveness, support and unlimited knowledge on the subject. The course is designed to start off with basic information and then she quickly goes deep into the various techniques and history of the practice.

She could clearly explain all of my questions, and the other students worked as an incredible, uplifting support system who helped me gain confidence. I am so thrilled with how much I am gaining from the experience. This training is perfect for anyone interested in learning about meditation, wanting to expand their practice, or become a certified coach. I feel so grateful that this opportunity entered my life.”

Emily Meyers

6th Grade Teacher & Certified Yoga Instructor

Chicago, IL

More

Teresa Kilgore DuBose Smith

Atlanta, Georgia

"The content is truly from a place of love!"

“Sometimes you meet a person and you just know that something truly awesome and amazing is going to happen – not knowing what or when but trusting the Creator’s plan. That has been my experience with Sura from the moment we first connected. An “intentional” chance click on a link for a free webinar on meditation confirmed what was already stirring inside! When the opportunity to be a part of the LIBERATE training at the Sura Center presented itself, God and the Universe brought it all together.

Sura, thank you for creating such an amazing program. Everything from start to finish has been divinely arranged. The content is truly from a place of love! I’ve never felt more comfortable being uncomfortable in all of my life. That’s the only way to truly tap into your Authentic Self, especially the really scary parts. The safe space you create will forever remind me of what real love and compassion look like! I am FOREVER changed because of Sura and her program. Looking within is not quite as daunting as when I started this path of my journey! My clients are truly the lucky beneficiaries! I will always carry the lessons learned in my heart.”

Teresa Kilgore DuBose Smith

CEO & Founder of Peaceful Soul Life Coaching, LLC

Atlanta, Georgia

More

Malick Khan

Hyderabad, India

"This training is certainly a hidden gem"

“I have been through many trainings in the past, but have never experienced anything as profound as Sura’s courses. At the heart of all that she does is ‘honesty’. You could tell that everything in the course is tailored to bring about an exponential transformation in the participants. The sense of security and safety that is created by her allows you to share the darkest travels of your mind and reconcile with those parts effortlessly.

This training is certainly a hidden gem and I am so happy to have come across this one in my life. If I could, I would take this course every year to unearth something new discoveries within myself. My heartfelt congratulations on creating something so unique, Sura!”

Malick Khan

NLP Master Trainer & Meditation Coach

Hyderabad, India

More

Chela Rhea

Haliburton, Canada

"I feel confident in calling myself a Meditation Coach"

“Over the years, I have attended a number of mindfulness courses, meditation circles, and retreats. Coming into the LIBERATE Meditation Coach training, I was excited to learn how to integrate my experience with my coaching sessions. Was I ever shocked when I realized how much more there was to learn! In this course, we learned to develop a deep personal practice through self-reflection, meditation, and creativity. Unlike the mindfulness courses I have taken in the past, we acquired the skill set essential to guiding meditation for others, and for integrating coaching and healing into our meditation sessions.

Sura’s strong background in the various styles of meditation really helped me to develop my personal practice in a deeply authentic way – to find and live my truth so that I could hold that space for others. By learning Sura’s universal approach to meditation, meditation coaching flows effortlessly. I feel confident in calling myself a Meditation Coach. Now that my LIBERATE training is complete, I am happy to be working with Sura and coaching others to share the gift of meditation.”

Chela Rhea

Creative Development & Meditation Coach

Haliburton, Canada

More

Desirée Sher

Vancouver B.C

"I will be forever grateful"

“I will be forever grateful I clicked on the link to learn more about LIBERATE meditation coaching!! During this course, I discovered a new path of helping my clients that is bringing them more ‘A-HA!’ moments that are richer, deeper and, they are arriving at sooner. The lessons not only gave me a container to combine my spiritual, energetic and intuitive skills with coaching, but also guided me personally to where I feel more confident as a coach, and healer.

I have invested a lot of time and money in courses over the last ten years, but this course at Sura Center was THE best investment I ever made for my coaching business, and myself!”

Desiree Sher

Author, Life Coach & Speaker

Vancouver, B.C.

More

Barbara Eckman

Springfield, VA

Life-changing, to say the least"

“This course was beyond my expectations. The LIVE video classes made it not only convenient, but the real-time participation made it so personable. There is great value in the interaction you receive in the course. If you want to deepen your own practice, or learn to be a better teacher, artist, or being I encourage you to take this journey. I started the LIBERATE course to deepen my own practice and learn to teach it to those close to me. Just 2 weeks after the course, I have 11 students of my own in a 12-week class! I never imagined this would happen. This course has been life-changing, to say the least. Thank you, Sura!”

Barbara Eckman

Mother, Professional Actress & Meditation Facilitator

Springfield, VA

More

Emily Meyers

Chicago, IL

"It has completely transformed my life"

“I had the pleasure of taking the LIBERATE Meditation Coach Training starting in January and it has completely transformed my life. From the assigned readings to the live webinars, to the homework, I was constantly learning new things and challenged to apply them to my life. Going into the training, I was very intimidated because I was such a beginner and I knew the other students were experienced. My fear was quickly relieved with Sura’s attentiveness, support and unlimited knowledge on the subject. The course is designed to start off with basic information and then she quickly goes deep into the various techniques and history of the practice.

She could clearly explain all of my questions, and the other students worked as an incredible, uplifting support system who helped me gain confidence. I am so thrilled with how much I am gaining from the experience. This training is perfect for anyone interested in learning about meditation, wanting to expand their practice, or become a certified coach. I feel so grateful that this opportunity entered my life.”

Emily Meyers

6th Grade Teacher & Certified Yoga Instructor

Chicago, IL

More

Teresa Kilgore DuBose Smith

Atlanta, Georgia

"The content is truly from a place of love!"

“Sometimes you meet a person and you just know that something truly awesome and amazing is going to happen – not knowing what or when but trusting the Creator’s plan. That has been my experience with Sura from the moment we first connected. An “intentional” chance click on a link for a free webinar on meditation confirmed what was already stirring inside! When the opportunity to be a part of the LIBERATE training at the Sura Center presented itself, God and the Universe brought it all together.

Sura, thank you for creating such an amazing program. Everything from start to finish has been divinely arranged. The content is truly from a place of love! I’ve never felt more comfortable being uncomfortable in all of my life. That’s the only way to truly tap into your Authentic Self, especially the really scary parts. The safe space you create will forever remind me of what real love and compassion look like! I am FOREVER changed because of Sura and her program. Looking within is not quite as daunting as when I started this path of my journey! My clients are truly the lucky beneficiaries! I will always carry the lessons learned in my heart.”

Teresa Kilgore DuBose Smith

CEO & Founder of Peaceful Soul Life Coaching, LLC

Atlanta, Georgia

More

Malick Khan

Hyderabad, India

"This training is certainly a hidden gem"

“I have been through many trainings in the past, but have never experienced anything as profound as Sura’s courses. At the heart of all that she does is ‘honesty’. You could tell that everything in the course is tailored to bring about an exponential transformation in the participants. The sense of security and safety that is created by her allows you to share the darkest travels of your mind and reconcile with those parts effortlessly.

This training is certainly a hidden gem and I am so happy to have come across this one in my life. If I could, I would take this course every year to unearth something new discoveries within myself. My heartfelt congratulations on creating something so unique, Sura!”

Malick Khan

NLP Master Trainer & Meditation Coach

Hyderabad, India

More

Chela Rhea

Haliburton, Canada

"I feel confident in calling myself a Meditation Coach"

“Over the years, I have attended a number of mindfulness courses, meditation circles, and retreats. Coming into the LIBERATE Meditation Coach training, I was excited to learn how to integrate my experience with my coaching sessions. Was I ever shocked when I realized how much more there was to learn! In this course, we learned to develop a deep personal practice through self-reflection, meditation, and creativity. Unlike the mindfulness courses I have taken in the past, we acquired the skill set essential to guiding meditation for others, and for integrating coaching and healing into our meditation sessions.

Sura’s strong background in the various styles of meditation really helped me to develop my personal practice in a deeply authentic way – to find and live my truth so that I could hold that space for others. By learning Sura’s universal approach to meditation, meditation coaching flows effortlessly. I feel confident in calling myself a Meditation Coach. Now that my LIBERATE training is complete, I am happy to be working with Sura and coaching others to share the gift of meditation.”

Chela Rhea

Creative Development & Meditation Coach

Haliburton, Canada

More

Desirée Sher

Vancouver B.C

"I will be forever grateful"

“I will be forever grateful I clicked on the link to learn more about LIBERATE meditation coaching!! During this course, I discovered a new path of helping my clients that is bringing them more ‘A-HA!’ moments that are richer, deeper and, they are arriving at sooner. The lessons not only gave me a container to combine my spiritual, energetic and intuitive skills with coaching, but also guided me personally to where I feel more confident as a coach, and healer.

I have invested a lot of time and money in courses over the last ten years, but this course at Sura Center was THE best investment I ever made for my coaching business, and myself!”

Desiree Sher

Author, Life Coach & Speaker

Vancouver, B.C.

More

Connect with Sura

Learn more about course enrollment today

Request Waitlist Info

After submitting the form, we will periodically send you relevant information about meditation coaching and how it can serve you. You can unsubscribe at any time. Thank you for your interest!

Still wondering if this course is for you?

Join Our Free Masterclass!

Learn the basics of meditation coaching, even if you’ve never meditated before

Show your clients how to release stress and embrace calm. Start your session with a short guided mindfulness practice to increase awareness. Learn to effectively combine meditation with coaching to cultivate greater focus, insight and clarity for your clients.