Strength Work... Weighted Pull Ups 3X5 (Best is 50X4)BW, 33#, 54#, 54X4... PR but that 5th rep may have had a little kip with it

Metcon 1 - CFO WOD from a few days ago... But subbed a 800m Run instead so probably have to add 20-30 secs onto my time to compare it to the original version... 800m Run 4RDS of7 Push Press (155#) 25 Squats ** 6:24, So probably something like 7 mins if I had rowed instead.. Ran the 800 in a little under 3 mins and did all reps unbroken

Not sure what I'll do tonight but will be longer... probably a 20 min AMRAP with some gymnastic weakness in it