Fitness Blog

Hormones are chemically-produced messengers secreted into the bloodstream by glands. There are many types of hormones, each having a specific regulatory function on organs and body tissues, such as triggering growth, mood and hunger. Hunger hormones control the ebb and flow of virtually every facet of body weight gain and loss, from signaling hunger to storing fat. Recent research has shown that there may be ways to take advantage of these chemical messengers, to make the hormones work to help with weight loss, such as with the Leptin Diet or Venus Factor. szczuplakobieta.pl african mango

Dr. Lena Edwards, M.D., director of the Lexington, Kentucky Health and Wellness Center, states there are several strategies that may be of benefit in helping people control their weight. Edwards says people have a lot more control over their hormones than they typically think and individuals can exert a great deal of influence over most weight-control hormones.

The hormone leptin is produced by fat cells and plays a pivotal a role in appetite suppression. Research has shown surplus body fat can result in a condition referred to as leptin resistance, which can cause the brain to ignore the signals of satiety produced by the hormone. Though it is not known why this occurs, one theory postulates that adipose cells produce inflammatory substances which reduce the effect of leptin, causing the body to think it is starving. In response to the perceived threat to its survival the body slows down its metabolism and the brain starts to send out constant hunger signals that make the body crave high-calorie food. The Leptin Diet seeks to reprogram the body to once again properly respond to the hormone.

The secret is to train the body to start getting more energy from fewer calories. There are just five rules to the Leptin Diet:

Be sure breakfast that contains protein.

Eat three sensible-sized meals each day.

Don’t eat large meals.

Decrease the amount of simple carbohydrates in the diet.

Never eat after dinner or just before bedtime.

While the quality of the food eaten is always important, the key factor with the Leptin Diet is that when food is eaten is just as important as what is eaten. This is because the Leptin Diet is designed to reprogram the body, as the release of leptin follows a 24-hour pattern. This also works to increase the production of serotonin, a second weight-loss hormone, which has a calming effect on the body that also helps lead to reduced hunger.

Are you having trouble maintaining weight loss motivation? “Staying motivated is the biggest barrier that most people face when it comes to staying fit and getting into shape.” says Marcus Johnson, trainer at Jackson Fitness Center. The fact is, our society does not encourage a healthy lifestyle, it encourages exactly the opposite. It’s nearly as hard to find time to workout and exercise as it is to find healthy food to eat. If this is the case for you, read on and see how you can make a few small changes to your life to lose weight and get a body you can be proud of.

1. Measure Your Waistline and Watch Your Weight

One of the things that keeps you from having adequate weight loss motivation is the fact that it can be hard to track your results when it comes to weight loss. Make sure you’re stepping on the scale to measure your weight and also measure your waistline once a week. Measuring too often can make you feel discouraged because your body won’t have enough time to change. Also remember to record your measurements so you can see the progress over the long haul. You can take before and after pics of your body too if need more proof of improvement.

2. Counting Calories

Regardless of what kind of diet you choose to get on, you need to make sure you’re counting the calories you eat. Record everything you eat and how many calories you’re taking in. Also measure the macros you’re getting as well such as carbs, protein, and fat. Getting the right amount of these macros will make a big difference. By writing all of this down it will help you stay organized and you’ll be more likely to do it simply out of routine.

3. The Right Mindset

Trying to lose weight with a specific goal in mind is fine but you should also remember that there is more to staying slim than just reaching that goal. Fitness has to become a life-style of yours, not just a means to an end. When you exercise do it because you respect yourself, not just because you want to have a great body. By respecting yourself you will have the motivation to want to take care of your body not just for looks, but out of a sense of pride in yourself. Having the right mindset is the most thing when it comes to weight loss motivation.