Sodium Content and High Blood Pressure

Sodium content and high blood pressure. My husband and I are trying to feed our family in a more healthy way. We understand that 4 grams of sugar is equal to 1 tsp., and that has helped us to select better foods juices. We try to keep no more than 5 grams of sugar per serving as our guidepost. However, sodium is a mystery. What is the guidepost for sodium content per serving, particularly keeping in mind blood pressure control. Thanks for any help you can provide.

Two of the major risk factors for heart disease are high cholesterol and high blood pressure (hypertension). Several factors can increase risk of hypertension including family history, sex, activity levels and diet. A diet that is high in salt, for example, might promote water retention, which causes the heart to have to work harder. In addition to salt intake, a diet that is high in fat, white sugar, and alcohol can increase risk of high blood pressure.

Reducing sodium intake is a good start to reducing risk of high blood pressure. Select low sodium cheese and unsalted soups, nuts or seeds. Choose fresh, frozen, or canned foods that do not contain added salt. Many times “no added salt” will be listed on the label. You may also look for other buzz-words on the food label:

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