Balance Yoga Pose Collection

“Often the hardest poses to do in yoga, we need to remind ourselves that balance poses are about “getting back on that horse”. Falling is inevitable. Their purpose is to teach us how to focus, persist and persevere with grace and humility. Balance poses challenge us to combine strength and relaxation, to balance the body and mind. The difference between balance poses and all other asanas is the amount of focus they require. They demand our full concentration, to balance our effort and awareness drawing us into the present moment. They develop our core strength and tone our legs and arms. They also improve our coordination, posture and confidence.”

Lotus Pose in Peacock Pose

Padmasana in Mayurasana

ABOUT MR. YOGA

New York Times best selling author& Guinness World Records title holder Daniel Lacerda (aka Mr. Yoga) isthe worlds number one authority on yoga poses. This yoga pioneer has been featured in The Washington Post, Vanity Fair, The Huffington Post, Dr. Oz The Good Life, Men’s Health, and Self magazine to name a few.

Daniel’s students include TV celebrities and former Olympic athletes, along with everyday people. His personal goal is to get 1 billion people to practice yoga worldwide. Daniel continues to train others to become certified yoga teachers. All of the models selected to appear on this website are his students. The Mr. Yoga, Inc. office is located in Beverly Hills California.

ABOUT MR. YOGA

New York Times best selling author& Guinness World Records title holder Daniel Lacerda (aka Mr. Yoga) isthe worlds number one authority on yoga poses. This yoga pioneer has been featured in The Washington Post, Vanity Fair, The Huffington Post, Dr. Oz The Good Life, Men’s Health, and Self magazine to name a few.

Daniel’s students include TV celebrities and former Olympic athletes, along with everyday people. His personal goal is to get 1 billion people to practice yoga worldwide. Daniel continues to train others to become certified yoga teachers. All of the models selected to appear on this website are his students. The Mr. Yoga, Inc. office is located in Beverly Hills California.