Researchers have found a new, more accurate way to determine if adolescents are overweight, important findings considering many school districts label adolescents — who tend to be more vulnerable to weight bias and fat shaming than adults — as obese.

For the first time in humans, it has been reported that eating early in the day lessens daily swings in hunger and changes the 24-hour pattern of fat oxidation and energy metabolism, which may aid in weight loss.