Brett Haenn

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Writing a business plan doesn't have to be an intimidating task, but it does require foresight, honesty, and plenty of research. Here is an outline and some smart tips to help get you started.<p>Creating a business plan is the first and most crucial step to building a successful company.<p>"A business …

Use this variation to push your exercise intensity off the charts<p>Burpees are the trendy way to blast fat with your just your body weight.<p>And if you like those, you’ll love this new version of the mountain climber, courtesy of <i>Men’s Health</i> Fitness Director B.J. Gaddour. That’s because it has some …

Actually, don't trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.<p>UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life.<p>Here's what you and …

Here's a list of 10 habits that could take your life into the stratosphere of greatness.<p><i>What habits have changed people’s lives? originally appeared on Quora: The best answer to any question.</i><p><b>Answer by Nelson Wang, founder of www.CEOLifestyle.io, on Quora:</b><p>When I was 17, I was fired from my job as a …

BBC Future reviews some of the simple tricks you can use to assert your influence on your unwitting friends and colleagues.<p>Human behaviours are governed by superstition, repetition and cliches, which makes us easy targets for mind tricks. If you know the secrets, you could use them to your …

Improve your posture with this back-strengthening workout<p>There is a common misconception that core strength is all about sit-ups and a six-pack. “In fact, it’s the deeper muscles in your core that support your lower back,” says Fiona Troup, clinic director at Six Physio in London. “These are best …

Push your limits with these fat-destroying routines<p>Exercising outside is a great way to get some fresh air and Vitamin D, and it seems to be generally good for your health. (According to science.)<p>But that doesn’t mean you have to log lots of miles running or lug your dumbbells outside.<p>“You can get …

Analysis: A combination therapy – helping the body’s own defences fight cancer cells – has shown impressive results for terminally ill melanoma patients<p>Immunotherapy is the most exciting development in cancer treatment in years, beginning to take off at a time when much cancer drug research seems …

<i>This post was originally published on the Buffer blog.</i><p>We’re pretty keen on optimal timing for social media here at Buffer, and I figured it was high time I collected all the information we have about online communication into one place. I’ve collected research and stats on Twitter, Facebook, email …