If you want to refer to a picture or diagram in your text how should you do this? For example if I wanted to say “as can be seen in figure 2″. If I added in another diagram and figure 2 became figure 3 I would want the text to now correctly refer to figure 3.

For anyone else wondering the same as I was in my previous comment. To refer to one of your captions, click references, then cross-reference then select the reference type you want, then the object that you want to refer to.