The Right Way to Fuel Up for a Workout

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When hunger strikes before you head to the gym, be better equipped with these smart snacking tips from sports nutritionist Cynthia Sass, MPH, RD. In this quick video, she explains what you should have on hand to halt hunger an hour, 30 minutes, or even 15 minutes before you work out. Wondering how to refuel after exercise? Trainers reveal their favorite post-workout snacks here!