Happy At Work? How To Improve Life Balance
Yesterday I got off a call with a potential client who had too many things happening in her life at once. She wasn’t enjoying her life or producing quality work any more. After speaking with her I realized that there were a few factors impacting her ability to feel happy and have the balance she was craving.
She knew that having daily goals would make her feel accomplished but she...

You don’t have to accomplish big projects and have the masses applaud your work to feel happy. You only need a few things in place to feel accomplished and happy this summer.
Let me ask you a question. When you feel unaccomplished, do you start to feel the internal pressure expanding? Usually pressure (due to lack of seen results) leads to feeling mildly to extremely frustrated and even sad/depressed. This can spiral into self...

Overwhelm has hit me right in the gut, especially before I’m about to make big decisions. Sometimes it hits me when I have too much on my plate and feel like there’s no time for things of value. If you’ve ever experienced overwhelm, it can sound like this, “You won’t be able to handle this. You don’t have the experience or training to take this on. This is too big a dream, project or task so...

In one way or another, we all want some sense of control over our lives. The shocking truth about controlling people is that it strips you of the very things you’re trying to achieve. People who err on the extreme side of control have difficulty depending on others.
The strange thing is that when you attempt to stay in control at all times, it backfires. For example, if you try to handle everything yourself, you lose control of your...

There was a time when you spent hours enjoying time with your spouse/partner. Now it’s different. The busyness of life may be threatening to kill your relationship. The spark has fizzled and your time is spent more on business, volunteer activities and children. Before it gets too out of hand, ask yourself…
What will life look like 5 years down the road if I don’t do anything about my relationship? If you care about...

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Testimonials

During my coaching sessions with Amy I was given many techniques to deal with personal stress provoking situations. I regularly use these techniques now.

Monique Robertson

Amy helped me identify and acknowledge my insecurities and fears. Now I know I don’t have to live in fear. I don’t have to be afraid to show the world who I am.

Rocio Olvera

My life is fuller than it was before I met Amy. I have more confidence and zest for life! I want to do more for me and by doing so, for others.

Holly Brading

My time management has radically improved and I am getting a better handle on my finances. Most importantly, my personal dreams and spiritual goals are flourishing. My ability to relate well to my coworkers and handle my own stress has also benefited immensely.

Kisa Macdonald, Lawyer

As a physician and mother, itʼs always been a challenge to balance work, home and self-care, but now I have more tools and ideas to make this easier. Amy helped me set clear goals to improve my quality of life and it was amazing to see the improvement over the course of the eight sessions.