Location:

Info:

Total Seats:

20 (2 available)

Contact Name:

Carolyn Rathbun

Phone:

952-496-6879

This training is not currently available.

This training will help you to see each yoga student as they are on given day and will help you to encourage stillness and self-reflection. In this training, we teach the benefits and principles of incorporating props into yoga poses: their set-up, their benefits, the use of minimal or maximal props situations. We teach use of ambience, music, voice, and touch; how to adjust for safety & alignment of the body in poses using props. This gentle approach to practice allows participants to experience the same benefits of traditional practice while exerting little or no effort at all and leaves students feeling nourished, refreshed and well rested. This training includes an introduction to Restorative Yoga, and facilitates the four conditions for relaxation: relaxing the muscles with support, soothing the responses caused by stress, calming the mind and finding a relaxed smooth breath. Restorative Yoga encourages students to become aware of the sensations and feelings of breathing and provides a chance to experience breath without muscular effort that brings about opening, healing, and a calm state of mind.

**PLEASE NOTE: YogaFit Props is also Day 1 of the 4 day Restorative training. If you are planning to take the 4 day Restorative training, you may want to choose a different One Day Workshop to attend for RYT 200.

Pricing:The Early Bird cut-off date is one month PRIOR to the scheduled training date. Late Pricing goes into effect when registering 7 days or less before the training date.

Credits: 0.8 ACE CEC’s8.0 Yoga Alliance CEU’s

Certification: A "Certificate of Completion" will be presented at the end of the training or be mailed to you.

Prerequisites: None

Please note: This One Day Workshop is not designed to teach a student how to teach a basic yoga class (see Level 1 Teacher Training for this education). The information given in this one day workshop is designed for experienced Yoga teachers, providing guidelines and modifications for this special population. YogaFit Teacher Training Level I is HIGHLY RECOMMENDED for this specialty training.

A minimum number of registrations must be made in order for the training/event to take place. The minimum is typically 12, but may vary.

Attention New Students: If you are taking a YogaFit Teacher Training for the very first time, it is mandatory that you obtain a copy of Beth Shaw's, YogaFit (2nd Ed.), prior to the training. This text is a tremendous resource to have read prior to the first training taken with YogaFit and will give you a head start into the program.