Food Diary Review:

Are you on the right track but need a little boost? Having trouble satisfying cravings, dealing with food restrictions or need some new meal ideas? Then this plan is for you!

·Submit your 1 week food journal along with your current hurdle(s)·Based on this information I will give you customizedrecipes and tips to get you on track·40 minutes

Price: $70

Kitchen Raid (Toronto and GTA)

Are you stocking your cabinets with the healthiest choices? With so many products claiming to be “healthy” and “natural” it’s easy to be eating foods that are holding you back from your health goals without even knowing it. Invite me over to come check it out!

I’ll go through your fridge/cabinets and explain why some of these foods can be sabotaging your health efforts.