8 Teeth whitening methods that gives the best result

Many teeth
whitening methods have been on display for quite some time now, because as an
individual that is conscious of his or her appearance, you will come to agree
that a clean, white teeth is everyone's desire. A sparkling smile is on the
precedence of every popular personality in today’s chic world. However,
awareness of oral care has taken a toll on many in maintaining a daily routine
of physical hygiene.

The modern and
style-conscious generation is spending heavily on whitening of teeth. But if
you want to save your hard earned money, you have to be a little more patient
and restore the whiteness of the teeth with few easy and inexpensive herbal
home remedies. In this post, i will be dishing out some few home remedies or
teeth whitening methods you can follow to achieve the best result, which is a
sparkling teeth that you always desire.

8
home remedies for a white teeth

1.
Avoid smoking

Chewing tobacco and
smoking cigarettes can stain the teeth. Quitting both the vices is the only way
to get rid of this problem.

2.
Oil pulling

Organic or cold
pressed oil like sesame oil, coconut oil and olive oil contain lipids that stop
bacteria from sticking to the walls of your teeth. Take a spoonful of oil and
swish it in your mouth for a minute. Spit it out and rinse your mouth well
preferably with lukewarm water. Rich in antioxidants and vitamin E, these oils
will help in whitening the teeth.

3.
Use of hydrogen peroxide

Hydrogen peroxide
is a powerful bleaching agent. This can whiten your teeth very effectually but
it has some side effects too. So use it under the supervision of a good
dentist.

4.
Use of Apple Cider Vinegar (ACV)

Apple cider vinegar
has natural teeth whitening properties. Mix two teaspoon of apple cider vinegar
with half teaspoon of baking soda and use it few times a week to remove surface
stains and whiten your teeth.

5.
Make and use a strawberry paste

To make your
whitening paste, mash three strawberries in a cup and add half teaspoon of
baking soda in it. Clean your teeth with this paste few times a week. The malic
and citric acid present in strawberries help in removing stains and plaque from
teeth.

6.
Paste of coconut oil and mint leaves

Mix two grams of
crushed mint leaves with two to three tablespoons of coconut oil to make a
whitening paste. Coconut oil is a natural emulsifier which helps in reducing
stains and fighting off plaque and cavity causing bacteria. The mint leaves
keep your breath fresh throughout the day.

7.
Make a whitening paste with baking soda

Baking soda is very
effective in whitening the teeth. Take a teaspoon of baking soda and mix it to
two teaspoons of water to make a paste. Brush your teeth few times a week with
this paste and make your teeth brighter.

8.
Avoid drinking carbonated drinks

Regular consumption
of carbonated drinks cause discolouration of teeth and enamel wear. Replace
these unhealthy drinks with eight ounces of water every two hours to have
healthy glittering teeth.

None of the above teeth
whitening methids can do miracles overnight. You have to follow these
procedures for a couple of weeks and decrease the frequency to once or twice a
week to gain natural whitening. But, these natural whitening home remedies
cannot replace brushing your teeth twice a day and flossing them on regular
intervals with a healthy toothpaste, soft bristled toothbrush and dental
flosses approved by the Dental Association for safe and effective oral
treatment.

Ensure to consult
and meet with your dentist on a regular basis for professional care of your
teeth. Your dentist can suggest you the best teeth whitening procedure for your
teeth.

8 Teeth whitening methods that gives the best result
Reviewed by Chibuzor Aguwa
on
7/19/2016 06:43:00 pm
Rating: 5