Musical performance begins with a musical intention, which is translated into a series of movements involving weight, speed, orientation in space, and relationship to gravity. For the music to soar freely, without causing injuries, you, the musician, need to experience the joy of efficient, elegant movement in gravity. This experience will not only protect you from injuries, it will inform and influence your phrasing, your rhythm, and your palette of sound.

Properties of sound – time, space, weight, rhythmical impulse, gesture, momentum towards an action (a leap against gravity), process of speeding gradually and slowing down gradually – are all properties of movement. When, for a musician, these properties are not experienced in their movement, two things happen – the brain does not have the appropriate image of the action needed for the musical gesture, and it cannot send the right impulses to the muscles. The action is then clumsy and can result in injuries.