Tuesday, May 10, 2016

Avil milk shake is a healthy milk shake. This is not the traditional malabar aval shake in which they do roast the aval and do layers. This is a quick and easy shake in which you blend all the ingredients.

A quick nourish for your trouble some eaters.

Ingredients

1. Milk 1 cup

2. Almonds 4 (Peanuts or Cashews)

3. Dates 1 or 2, deseeded.

4. Aval/ Rice flakes a handful

5. Sugar 1 tsp if needed (increase dates for sweetness)

6. Horlicks 1 tsp (optional)

7. Banana 1 (njalipoovan/robusta)

Method

Blend all ingredients in the blender using 1/2 cup of milk at first.

Add the remaining milk once they are mixed well and blend till silky smooth.