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INSTRUCTIONS

Trim the Oxtail of all visible fat - you will need a very sharp knife. Be careful!

Place the meat into a mixing bowl and season with the all purpose seasoning. Place seasoned meat into a ziplock bag & add the black pepper, gravy browning and 1tsp of minced garlic. Mix well and if possible place bag into the fridge and marinade over night. If you can't do this - it's fine, it just absorbs the flavours better

Spray the Instant Pot bowl with frylight and put into Sauté mode. Brown all sides of the meat, being careful to save the marinade in the bag

Remove the browned oxtail and set aside on a plate. Deglaze the Instant Pot with a bit of the stock, making sure to get all the bits off the bottom

Add one of the chopped brown onions, 1tsp of minced garlic and cook until the onions are soft

Return the Oxtail to the Instant Pot, pour in the remaining marinade, add the Allspice, the bunch of fresh Thyme, Habanero Sauce and the rest of the beef stock

Bring the Instant Pot to the Boil and then put the lid on. Make sure the valve is set to sealing, and set Manual mode for 30 minutes. Once the Instant Pot has come to pressure, the timer will countdown. Leave the Instant pot for an additional 20 minutes after it has done for the pressure to release naturally

Open the Instant Pot and add in the Carrots, tin of Cirio Chopped Tomatoes, the chopped Spring Onions, the other chopped Brown Onion

Place the lid back on the Instant Pot & place into Manual mode for 15 minutes. Once the Instant Pot has come to pressure, the timer will countdown. Leave the Instant pot for an additional 15/20 minutes after it has done for the pressure to release naturally

Add the tin of Butter beans and stir well

If the stew needs thickening place into Saute mode without the lid and reduce for 5 minutes. Make sure to stir often

Serve on a bed of Rice n Peas

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RECIPE NOTES

We use a fan assisted oven for all of our recipes. Need help converting the temperature for your oven?

- Freeze it as soon as it is cold enough.- Use a container or bag that is suitable for freezing.- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

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If you have a local butcher (not a branch of a bigger group) they should be able to get some for you if you order it. It really is a lovely cut of beef.
My butcher will often keep /get bones for me to make broth. Make friends with your local butcher ????

Want to make this tomorrow – could not find all purpose seasoning today in Morrisons 😣. Fingers crossed I can find it in Tesco tomorrow. Don’t fancy driving 100s of miles to find it!. Will have rondo a different recipe if no luck tomorrow. I always have difficulties finding 1 ingredient from your recipes!. I’m still trying to find PB2 (or even PBfit) – been to Holland & Barret & Asda but no luck 😟

Yeah – managed to find everything. Had to improvise as I don’t have an instant pot and my slow cooker was not big enough for it; just boiled it and put it on lowest setting on electric hob. Very nice – my husband was very impressed too as we love West Indian food. Thanks for recipe. Gave it a 5* rating

OMG thank you for this recipie. I absolutely love oxtail. I even add it to my soups with red lentils and whatever vegetables I fancy in my slow cooker. Remove the meat from the soup pulled all and blitz the veg until they go very smooth. Return the meat to the cream of vegetables and voila! I am so going to cook this … thanks k you very much. And Viva the oxtail lol

Hi Charlotte
You’d need to complete steps 1-6 on the hob, then transfer to your slow cooker to complete the process. You could add the carrots at the same time, as root veg need longer in the slow cooker, but the butterbeans should be added later as they won’t need as long. Hope that makes sense!