Program Design

…there are literally THOUSANDS more workouts out there – and most of them are free. But how do you know which one is right for your skill level, goals and lifestyle? You don’t.

But I have your solution…

How would you like to have a 100% CUSTOMIZED workout built just for you? We will have a phone date where I will gather all the information I need (like your abilities, equipment, schedule, goals, wants, etc.), then I will design a custom workout program for you to meet your needs! I will deliver it to your email via a PDF file.

When you are ready, I can update your program so that you keep your body guessing and keep your progress going!

Cost: $40

Each update: $25

ABOUT ME

Personal Trainer, TCROWSON Fitness
I believe my greatest strength is the ability to connect with people on a deep personal level. I haven’t always been this way, though. As a child and young adult I was shy and awkward. I was terrified of people, afraid of rejection. It was only after going through a lot of crap – like divorce(s), eating body/image disorder (happy to say I’ve recovered!), and losing everything – more than once – that I came to a place where I felt whole and willing to become vulnerable.
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