5 Essential Tips to Prevent Cognitive Decline

Cognitive abilities such as attention, memory, auditory processes, motor coordination or executive functions like planning or multitasking deteriorate over the time unless used regularly

5 Essential Tips to Prevent Cognitive Decline

1.- Keep your Mind motivated and your brain active in any field that makes you constantly learn: reading, problem solving, brain fitness exercises, learning a language, playing an instrument or a memory game.

2.- Work your brain with movement. You can train your brain with movement in several ways:

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About Me

Personal Performance Trainer Michael Gonzalez-Wallace presents his SUPER BODY, SUPER BRAIN Fitness Program in an upcoming book on January 1st, 2011! The New Era of Strength Training is here. Use your brain to get a leaner body and a sharper brain.