Contact Me

Feel free to send me a message at any time. This is a great way to create an online community that can learn, teach and celebrate milestones together. I am by no means a health expert, but I can certainly try and connect you with individuals who may be better placed to answer your questions or address your concerns. For me this blog is really about sharing what’s on my mind and what’s worked for me throughout my ongoing journey, and more importantly hearing from you.

Disclaimer

I am by no means a health practitioner, nutritionist or a fitness expert (certification in progress). The information, opinions, reviews, linked posts (anything shared on this site) are not intended to substitute medical advice. You should speak to your doctor or allied health care professional before attempting any of the exercises, or incorporating any of the information, outlined on this blog, or any other blog for that matter as part of your lifestyle.

Brittany, like motherhood, getting yourself back on track after a baby will have days that are highs and days that have you looking at what you are doing, a different way. You are on track in both motherhood and physical well being..Great Job!

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Do not copy or repost unless you have received written permission from the primary author of My Mama Journey. If you do copy or repost, please credit the works of My Mama Journey.

Disclaimer

I am by no means a health practitioner, nutritionist or a fitness expert (certification in progress). The information, opinions, reviews, linked posts (anything shared on this site) are not intended to substitute medical advice. I am not a doctor and don't pretend to be one. You should speak to your doctor or allied health care professional before attempting any of the exercises, or incorporating any of the information, outlined on this blog, or any other blog for that matter as part of your lifestyle.

All the information on this site is my opinion. I share with others what has worked for me and my family. Readers should consult a doctor before making any health changes. No information on this site should be relied upon to determine diet, make a medical diagnosis or determine a treatment for a medical condition. Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Health Canada or other health organizations and are not intended to diagnose, treat, cure or prevent any disease.

I share my own opinions on the products and/or companies that I may choose to (or be approached to) review. For those companies that I choose to represent on my blog, I am compensated for the reviews and the endorsements that I provide.