Spin

Getting Started

There are a couple of ways in which you can get started with Spin at West Park Leisure Centre :

Give us a call on 01159 461400 – we can provide you with answers to any of your questions and book you into your course or send us an enquiry with any queries you may have, by filling in the form below

Our dedicated team is happy to help and can provide you with any information you require.

About Spin

Spinning is the popular instructor led group fitness activity sweeping the nation! Participants ride a number of stationary bicycles in a fitness studio alongside excellent instructors and a great soundtrack. We have created a programme of spinning classes that has something for everyone; whether you are a beginner searching for something new or if you’re looking for a tough endurance workout. Spinning is a great way to get in shape and stay in shape!

Spinning is an excellent cardio based exercise allowing you to increase muscle strength, fitness, and endurance! Not only will our spin classes give you a fabulous workout suited to your ability, it will also allow you the opportunity to meet fellow spinners. You should try our classes at least once, and we are confident you’ll keep coming back!

What Should I Wear?

Spinning is a great workout, and will certainly get you sweating. We recommend you wear light and breathable sportswear to keep cool and appropriate footwear such as trainers with adequate stability. You may wish to consider bringing cycling gloves to keep hands blister free. We highly advise you bring plenty of water to keep hydrated during your session.