Light Therapy has been said to help regulate your sleeping and waking cycles (circadian rhythms). As our internal body clocks respond naturally to the increase or decrease in light levels. There have been some recent articles that nightlights and TV's at night are messing with peoples internal clocks because it is too much light too late at night. A 10,000 lux light therapy lamp when used first thing in the morning for about 30-45 minutes is said to suppress your melatonin, which allows seritonin levels to increase, signaling to you body that it is time to start the day... Perhaps light therapy might be something to try. I use a 10,000 lux, 70w light therapy desk lamp, I got it to help with SAD/Depression but the first thing I noticed is that I started sleeping better - Good Luck