HR Monthly Deena August 2018

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Download the PDF of your Deena Training Plan. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically. Download the PDF of the Strength Circuit. NOTE: Before you print it out, change the settings on your printer to print horizontally, not vertically.

BAMRS or BAMA? Either works. (Roll Tide!) Strava is a free GPS app for your smartphone that logs your runs; if you don’t have it, you can download the app here. (You can also download your own GPS data to Strava: so many ways to see your miles!) Once you’ve completed a run, you can save [...]

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CONNECT TO TRAINING PEAKS We have set up the HRT MONTHLY: AUGUST DEENA plan in Training Peaks, a site that will email you today and tomorrow's workout daily, as well as provide a place for you to download your data. You can create an account for free. (If you want more options for slicing and dicing your data, Training Peaks [...]

April 2019: Meghan Vanasek, Durham, North Carolina My Running Story: I’m a trained dancer who started lessons at age 6. My instructors had always advised us not to run as it tightens the muscles that a dancers needs to remain flexible. So...I never really ran for exercise. Now that I’ve had 4 babies, my [...]

We have consolidated many of the workout captions. You can grab them all in one PDF below; we recommend saving them on your phone or printing it out for easy access. SSSC Captions #1-9 BOSU Booty Captions #1-3 Resistance Loops Captions #1-3 Silly Toes: A Super Short, Comprehensive Warm-Up for Every Run (Download a PDF of [...]

In each podcast, Coach MK and Dimity discuss a lesson related to Heart Rate-Based Training; it's best if you listen week-by-week and tune into the week that corresponds to your week of training plans, but if you want to binge listen, we won't judge you. The Train Like a Mother Podcasts are (nearly) everywhere. You [...]