Did you know that November 14 (2017) has been designated as World Diabetes Day by the International Diabetes Federation (IDF). As an American woman who has been living with Type II diabetes for over a decade, I was surprised to see that the IDF has made this year’s...

June is Migraine & Headache Awareness month. Approximately 38 million Americans suffer from Migraines, that is 1 in 7 adults. If you suffer from migraines or headaches on a regular basis, join us as we explore how several yoga poses can alleviate headaches and...

The American Psychological Association conducts surveys to determine sources of stress and its impact on Americans in the US. While reported stress levels, overall, were gradually decreasing over the past decade, recent polls in August 2016 and January 2017 found an...

First impressions do make a difference, but posture is so much more than just looking good. A person’s appearance is like a business card in many ways, and posture manifests not just physical health, but psychological well-being as well. Whether we are conscious of it...