#bbg#week30#armworkout ✅ I’ll be marching soon for #kuataetewā#itstime with my fellow #teachers in the #nzei#union - come on New Zealand #Labour government. After 9 years of disgraceful underfunding by the previous National government, you’ve got to take the steps needed to help #education in New Zealand heal. That means a pay jolt- I’m at the top of the scale and struggling even on a strict and meagre budget. That means giving me and other teachers time to teach- it should be standard practice to allow teachers release time to assess, plan and develop. We shouldn’t have to spend 60+ hours a week doing this, much of which is taking away from our right to a life outside the classroom. It’s strike day. I’m panicking at the loss of a day’s pay, which is more than my weekly food budget. That’s how much this means to me. #itstime ..#bbg#bbgcommunity#fitfam#bbgmama#bbgmums#bbgmoms#teachersrule#bbgteachers#support#fit#strong#healthy

BOULDA SHOULDAS! But first, If you wanna see my weenie putzing around in a hot dog 🌭 costume check the IG story. If not maybe re-evaluate your life decisions. Just kidding. Kind of. Here’s my shoulda sesh from this morning! 👊🏼 Swipe, save + tag a pal you’d smash some boulders with 🦄.Some things have been posting out of order lately so I apologize if that’s the case, but most are pretty easy to figure out which is which and I’m always down to answer any q’s! :) 💪🏼 GET TO IT!.DB shoulder press 3x10-12 Single arm Arnold press 3x8-10 each arm Neutral grip front raise 3x10-12 Neutral grip to rotation front raise 3x10-12 Side lateral raise 3x12-15 DB overhead raise 4x10-12 Cable pulls 4x15 Tricep plate extension 4x12 Tricep cable pushdown 4x12.Online coaching + training link in profile!.Outfit deets: crop from American apparel @amazon, leggings from Marshall’s :)

Triceps roughly make up two- 3rds of your arm, which means no matter how big your biceps are, your arms will never reach their full size potential if you do not train your triceps, so if you want bigger arms, you should do more tricep exercises and tricep dips is one them😉