21-Day Sugar Detox Daily Guide

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About This Book

The 21-Day Sugar Detox Daily Guide takes you day-by- day through Diane Sanfilippo’s popular 21-Day Sugar Detox (21DSD) program. This engaging and colorful book was created to give you new insights on how to succeed based on feedback that Diane has received over seven years of running the program. You’ll learn what to expect each day of the Detox, from how your body might be responding to how you might be feeling mentally.

Inside you’ll find:

• Meal prep tips and tricks to make cooking easier
• Motivational moments to keep you going
• Journal space to track your experience and progress
• More than 50 mouthwatering recipes that won’t leave you feeling deprived
• Recommended products and brands to make your 21DSD easier
• … and so much more!

Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided completely through the process of stripping sugar, sweet foods, and “bad carbs” out of your life. You’ll learn how best to prepare yourself for the program and ease into the change, as well as how to ease out and incorporate what you’ve learned while on the program into your everyday life thereafter.

Since 2010, the 21-Day Sugar Detox has helped hundreds of thousands of people bust
sugar and carb cravings through the original book, cookbook, online program, website
(at 21daysugardetox.com), Certified 21DSD Coaches, and various social media
platforms. Now you can dive into the Detox with confidence, knowing that you’ll be
guided every step of the way!

Diane Sanfilippo is the owner and founder of Balanced Bites, a certified nutrition consultant, two-time New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox, and coauthor of Mediterranean Paleo Cooking. Diane holds a BS from Syracuse University and is certified in holistic nutrition from Bauman College.

She is the cocreator of the Balanced Bites Master Class, writes for her popular health blog balancedbites.com, and cohosts the top-rated weekly health podcast The Balanced Bites Podcast, available free anywhere you listen to podcasts.

Diane lives in San Francisco with her husband, Scott, and their fur kids, Harper and Mason.