Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/3 cups (267g)sugar

1/4 cup (59g)water

2 tablespoons (36g)quick-cooking tapioca

1/4 teaspoon (1g)ground cinnamon

6 cups (750g)tart apples

1 cup (125g)all-purpose flour

1 teaspoon (5g)baking powder

1/4 teaspoon (2g)salt

1/3 cup (76g)butter

1/4 cup (61g)milk

1 1/2 cups (170g)cheddar cheese

1/2 cup (59g)walnuts

1 to taste (60g)whipped topping

Total

1 serving

Alanine

n/a

n/a

0.0

0.0

0.1

0.4

n/a

0.0

0.0

0.1

1.2

0.4

n/a

2

0

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine

n/a

n/a

0.0

0.0

0.0

0.5

n/a

0.0

0.0

0.1

1.6

1.3

n/a

4

1

Ash (g)

0.0

0.1

0.5

0.0

1.4

0.6

3.3

1.5

1.6

0.4

6.7

1.0

n/a

17

3

Aspartic acid

n/a

n/a

0.0

0.0

0.5

0.5

n/a

0.0

0.0

0.2

2.7

1.1

n/a

5

1

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.0

n/a

n/a

37.4

n/a

40

7

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Calcium (mg)

2.7

1.8

1.4

6.5

45.0

18.8

338.7

0.4

18.1

72.6

1,222.1

57.3

n/a

1,785

298

Calories

1,031.7

0.0

132.9

1.6

390.0

455.0

2.3

0.0

542.0

39.0

683.1

382.6

n/a

3,660

610

Calories (kj)

4,313.6

0.0

556.0

6.8

1,635.0

1,903.8

9.8

0.0

2,267.0

163.5

2,854.4

1,601.7

n/a

15,311

2,552

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

4.1

n/a

4

1

Carbohydrates (g)

266.5

0.0

34.0

0.5

103.6

95.4

1.1

0.0

0.0

2.8

2.2

8.0

n/a

514

86

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

162.5

8.5

178.0

0.0

n/a

349

58

Copper (mg)

0.0

0.0

0.0

0.0

0.2

0.2

0.0

0.0

0.0

0.0

0.1

0.9

n/a

1

0

Cystine

n/a

n/a

0.0

0.0

0.0

0.3

n/a

0.0

0.0

0.0

0.2

0.1

n/a

1

0

Dietary Fiber (g)

0.0

0.0

0.1

0.3

18.0

3.4

0.0

0.0

0.0

0.0

0.0

3.9

n/a

26

4

Folate (mcg)

0.0

0.0

0.0

0.0

22.5

32.5

0.0

0.0

2.3

3.1

30.5

57.3

n/a

148

25

Folate, DFE (mcg)

0.0

0.0

0.0

0.0

22.5

32.5

0.0

0.0

2.3

3.1

30.5

57.3

n/a

148

25

Folate, food (mcg)

0.0

0.0

0.0

0.0

22.5

32.5

0.0

0.0

2.3

3.1

30.5

57.3

n/a

148

25

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Fructose (g)

0.0

n/a

n/a

0.0

44.3

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

44

7

Galactose (g)

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.0

n/a

n/a

0.0

18.2

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

18

3

Glutamic acid

n/a

n/a

0.0

0.0

0.2

4.3

n/a

0.0

0.1

0.4

10.3

1.6

n/a

17

3

Glycine

n/a

n/a

0.0

0.0

0.1

0.5

n/a

0.0

0.0

0.0

0.7

0.5

n/a

2

0

Histidine

n/a

n/a

0.0

0.0

0.0

0.3

n/a

0.0

0.0

0.1

1.5

0.2

n/a

2

0

Hydroxyproline

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.1

0.0

0.0

0.1

0.9

1.5

0.5

0.0

0.0

0.0

1.2

1.7

n/a

6

1

Isoleucine

n/a

n/a

0.0

0.0

0.0

0.4

n/a

0.0

0.0

0.1

2.6

0.4

n/a

4

1

Lactose (g)

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.4

0.0

n/a

0

0

Leucine

n/a

n/a

0.0

0.0

0.1

0.9

n/a

0.0

0.1

0.2

4.0

0.7

n/a

6

1

Lysine

n/a

n/a

0.0

0.0

0.1

0.3

n/a

0.0

0.1

0.2

3.5

0.2

n/a

4

1

Magnesium (mg)

0.0

0.6

0.7

0.4

37.5

27.5

1.8

0.0

1.5

7.9

47.5

92.4

n/a

218

36

Maltose (g)

0.0

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.3

0.0

n/a

0

0

Manganese (mg)

0.0

0.0

0.0

0.1

0.3

0.9

0.0

0.0

0.0

0.0

0.0

2.0

n/a

3

1

Methionine

n/a

n/a

0.0

0.0

0.0

0.2

n/a

0.0

0.0

0.1

1.1

0.1

n/a

2

0

Monounsaturated Fat (g)

0.0

0.0

n/a

0.0

0.1

0.1

0.0

0.0

15.9

0.6

15.9

5.2

n/a

38

6

Niacin (mg)

0.0

0.0

0.0

0.0

0.7

1.6

0.0

0.0

0.0

0.1

0.1

0.7

n/a

3

1

Pantothenic acid (mg)

0.0

0.0

0.0

0.0

0.5

0.5

0.0

0.0

0.1

0.2

0.7

0.3

n/a

2

0

Phenylalanine

n/a

n/a

0.0

0.0

0.0

0.7

n/a

0.0

0.0

0.1

2.2

0.4

n/a

3

1

Phosphorus (mg)

0.0

0.0

1.4

0.4

82.5

135.0

456.2

0.0

18.1

56.7

867.8

202.4

n/a

1,821

303

Phytosterols

n/a

n/a

n/a

0.2

90.0

n/a

n/a

0.0

n/a

0.0

n/a

42.1

n/a

132

22

Polyunsaturated Fat (g)

0.0

0.0

n/a

0.0

0.4

0.5

0.0

0.0

2.3

0.1

1.6

27.6

n/a

32

5

Potassium (mg)

5.3

0.6

1.8

2.8

802.5

133.8

0.2

0.1

18.1

92.1

166.1

258.0

n/a

1,481

247

Proline

n/a

n/a

0.0

0.0

0.0

1.5

n/a

0.0

0.1

0.2

4.8

0.4

n/a

7

1

Protein (g)

0.0

0.0

0.0

0.0

2.0

12.9

0.0

0.0

0.6

2.0

42.2

8.9

n/a

69

11

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

507.2

18.9

437.3

0.0

n/a

963

161

Riboflavin (mg)

0.1

0.0

0.0

0.0

0.2

0.1

0.0

0.0

0.0

0.1

0.6

0.1

n/a

1

0

Saturated Fat (g)

0.0

0.0

n/a

0.0

0.2

0.2

0.0

0.0

38.8

1.4

35.8

3.6

n/a

80

13

Selenium (mcg)

1.6

0.0

0.3

0.0

0.0

42.4

0.0

0.0

0.8

1.2

23.6

2.9

n/a

73

12

Serine

n/a

n/a

0.0

0.0

0.1

0.6

n/a

0.0

0.0

0.1

2.5

0.5

n/a

4

1

Sodium (mg)

2.7

1.8

171.8

0.1

7.5

2.5

363.1

581.4

539.7

29.9

1,052.6

1.2

n/a

2,754

459

Starch

n/a

n/a

n/a

n/a

0.4

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.6

n/a

1

0

Sucrose (g)

266.1

n/a

n/a

0.0

15.5

n/a

n/a

n/a

n/a

n/a

0.4

1.4

n/a

283

47

Sugar (g)

266.1

0.0

23.4

0.0

77.9

0.3

0.0

0.0

0.0

n/a

0.9

1.5

n/a

370

62

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Thiamin (mg)

0.0

0.0

0.0

0.0

0.1

0.2

0.0

0.0

0.0

0.0

0.0

0.2

n/a

1

0

Threonine

n/a

n/a

0.0

0.0

0.0

0.4

n/a

0.0

0.0

0.1

1.5

0.3

n/a

2

0

Tocopherol, alpha (mg)

0.0

0.0

n/a

0.0

1.4

0.1

0.0

0.0

1.8

n/a

0.5

0.4

n/a

4

1

Tocopherol, beta

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

1.1

n/a

1

0

Tocopherol, gamma

n/a

n/a

n/a

0.1

0.0

n/a

n/a

n/a

0.0

n/a

0.0

12.2

n/a

12

2

Total Fat (g)

0.0

0.0

0.0

0.0

1.3

1.2

0.0

0.0

61.3

2.2

56.2

38.1

n/a

160

27

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

2.3

n/a

n/a

n/a

n/a

2

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

2.5

n/a

n/a

n/a

n/a

2

0

Tryptophan

n/a

n/a

0.0

0.0

0.0

0.2

n/a

0.0

0.0

0.0

0.5

0.1

n/a

1

0

Tyrosine

n/a

n/a

0.0

0.0

0.0

0.4

n/a

0.0

0.0

0.1

2.0

0.2

n/a

3

0

Valine

n/a

n/a

0.0

0.0

0.1

0.5

n/a

0.0

0.0

0.1

2.8

0.4

n/a

4

1

Vitamin A, IU (IU)

0.0

0.0

0.0

1.9

405.0

0.0

0.0

0.0

1,889.0

84.2

1,698.4

11.7

n/a

4,090

682

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.1

22.5

0.0

0.0

0.0

517.0

20.1

449.2

0.6

n/a

1,010

168

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.2

1.4

0.0

n/a

2

0

Vitamin B-6 (mg)

0.0

0.0

0.0

0.0

0.3

0.1

0.0

0.0

0.0

0.0

0.1

0.3

n/a

1

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

34.5

0.0

0.0

0.0

0.0

0.9

0.0

0.8

n/a

36

6

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

45.4

n/a

40.7

0.0

n/a

86

14

Water (g)

0.1

59.2

1.4

0.1

641.7

14.9

0.2

0.0

12.0

53.5

62.3

2.4

n/a

848

141

Zinc (mg)

0.0

0.0

0.0

0.0

0.3

0.9

0.0

0.0

0.1

0.2

5.3

1.8

n/a

9

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.