Wednesday, September 02, 2015

Heart Age vs. Chronological Age

Chances are, your heart is older than you are. That's what the CDC discovered when it estimated the "heart age" of a representative sample of Americans aged 30 to 74. Using the Framingham Heart Study's cardiovascular risk factor system, the CDC estimated the sample's vascular age and compared it to their chronological age. In every demographic segment, heart age exceeded chronological age, sometimes by a wide margin.

Take a look at the findings for men. The average chronological age of men in the sample was 47.8. The average heart age of men in the sample was 55.6. Nearly half (49 percent) of men had a heart age that exceeded their chronological age by at least five years. Here are the results by age group...

Men aged 30 to 39
Average chronological age 34.3
Average heart age: 38.1
Heart age exceeds chronological age by 5-plus years: 33%

Men aged 40 to 49
Average chronological age 44.4
Average heart age: 50.3
Heart age exceeds chronological age by 5-plus years: 41%

Men aged 50 to 59
Average chronological age 54.1
Average heart age: 64.5
Heart age exceeds chronological age by 5-plus years: 58%

Men aged 60 to 74
Average chronological age 65.7
Average heart age: 79.5
Heart age exceeds chronological age by 5-plus years: 73%

ABOUT ME

Demographer and editorial director of New Strategist Press, Cheryl Russell is the former editor-in-chief of American Demographics magazine and The Boomer Report. She has written numerous books about demographic trends. Ms. Russell is a professional demographer with a master's degree from Cornell University.