I want to tell you about a magical tool I use particularly for navigating challenging situations. It’s called Non violent communication (NVC). It’s a way of understanding and communicating that I’ve found particularly useful in situations of conflict. I’ve hyped it up in the first sentence as a magical tool, but (like all useful things) it’s got its limitations. I guess the key is how and when to use it. Read more

A Compassionate Approach to mental health services is not just for the people using the services. Those of us working in mental health services know, as well as anyone, that life can be tough. Most of us face periods in our personal lives when we feel overwhelmed by work, relationships, sickness, or we experience losing someone close.