Month: November 2014

Holiday Schedule Christmas Eve Day: Open 5am-2pm, no classes, no childcare Christmas Day: Closed New Year’s Eve Day: Open 5am-2pm, no classes, no childcare New Year’s Day: Open 11am-11pm December Membership Special Purchase a 12 month membership anytime during the…

By: Anthony Campo In order to be successful in regards to fitness and nutrition, you have to embrace the fact that you most likely will be doing things much differently than friends, family, co-workers, and other people that surround you….

by: Anthony Campo It is common knowledge that “fad diets” just don’t work, right? The reason for this is that a “fad diet” normally refers to a plan that is relatively extreme and cannot be sustained long term. It is…

The knees are one of the more common areas of pain and dysfunction. The number one reason for pain, dysfunction, or injury in the knees stems from repetitive poor mechanics over time wearing the joints down and putting them at…