Travis Mash

Travis Mash has been strength training for over 21 years and has been working with athletes on their strength, speed, and athletic performance for over 15 years. Travis has worked with athletes and non-athletes of all levels from NFL and Olympic hopefuls, to 7-year-olds just starting out, to a 70-year-old senior seeking increased mobility. Travis is a published author for several strength and conditioning journals and continues to work with several colleges such as University of North Carolina, Wake Forest University, Appalachian State University, and Wofford University. Travis is a current world champion in powerlifting and has held the all-time pound-for-pound world record. He was also an Olympic hopeful in weightlifting and was recruited for the U.S. men’s bobsled team. Having been a world champion, Travis is able to share his champion mentality with his athletes and non-athletes alike.

Recent Articles

Remember we will be in San Antonio, TX April 11-12 at Mission CrossFit, and then April 18-19 I am in Whitby, Ontario at CrossFit Whitby! Check out all of the Learn 2 Lift Certs. below: Learn 2 Lift Certs While hosting an Olympic Weightlifting Seminar at the Mash Mafia Compound, I was asked the most […]

Below is an awesome article written by GridStyle’s own Paul Stewart. We are excited to offer the GridStyle Online Team. To find out more, click on the link below: GridStyle Online Team Get Out and Play I think it is finally safe to say that winter is officially over here in North Carolina. Temperatures have […]

Remember we will be in San Antonio, TX April 11-12 at Mission CrossFit, and then April 18-19 I am in Whitby, Ontario at CrossFit Whitby! Check out all of the Learn 2 Lift Certs. below: Learn 2 Lift Certs The 4-Hour Workweek Applied to Life My wife, Drew, and I brought our son, Rock, to […]