Wellness Series- Week 1

During this uncertain time with the COVID-19 events, it is important to take care of your mental health! Mental health is just as important as physical health and we should not forget that in a time like this.

As someone who often feels anxious in times of uncertainty, one tool I often use is to separate the things that are happening around me in categories of things I can and cannot control. I found a helpful breakdown of current events happening around this pandemic posted by thecounselingteacher.com and I found it to be very helpful. See below:

Things I can control (Things I will focus on)

My attitude towards these events

Turning off the news when I need a break

How I follow the CDC recommendations

My own social distancing

My kindness and grace

Limiting my time on social media

Finding fun things to do at home

Things I Cannot Control (Things I will let go of)

If others follow the rules social distancing

The actions of others

The amount of toilet paper, other products at
the store

How long this will last

Predicting what will happen

How others react

It brings me peace of mind knowing that I am doing all that I can, to do my part in a situation. We will continue to post mental wellness tips and tricks as this continues. Remember: YOU ARE NOT ALONE.