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Soya Nuggets Curry

Soya chunk curry is one of my daughter's favorite. It looks very attractive and also tasted very delicious.

Ingredients

Soya chunks/Veggie nuggets

1 Pint

Onion

1 Large, thinly sliced

Garlic

1 Teaspoon, crushed

Ginger

1 Teaspoon, crushed

Tomato

1 Large, diced

Capsicum

1 Small, diced

Potatoes

1 Cup (16 tbs), diced

Turmeric powder

1⁄2 Teaspoon

Cumin

1⁄2 Teaspoon

Coriander powder

1 Teaspoon

Garam masala

1 Teaspoon

Lime juice

1 Teaspoon, lime juice

Oil

2 Tablespoon, oil

Cilantro

1 Cup (16 tbs), chopped

Salt

To Taste

Directions

Cook the veggie nuggets according to the package directions.

Heat some oil in a vessel, when hot, add garam masala, red chilly powder ,turmeric,salt and the soya chunks. Keep the flame low.
saute for 6 minutes or until the soya chunks become light brown.
Then add the capsicum. Saute until the capsicum become soft. Keep this soya chunk aside.

For making gravy.
Pour some oil into a heated pan and splutter the cumin seeds.
Then add the onion,ginger and garlic. Mix well until the onion turns light brown.
Add the red chilly powder,turmeric and the coriander powder. Mix well.
Add the tomato. Mix well .
Add salt, garam masala and salt. Saute well
Add soya chunks into this gravy.
Pour some water and the lime juice according to your consistency.
Cover with a lid and cook another 20 minutes.
Garnish with cilantro and serve hot!

Recipe Summary

If a high protein food is your requirement, try this Soya nuggets curry. Rich in protein and high on taste, this recipe banks on the nutritional value of soya to offer a healthy dish. It is a good idea to start getting your kids accustomed to its taste.