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HOME REMEDIES FOR BONE FRACTURE - HEAL BROKEN BONE FASTER NATURALLY

When a bone in the body cracks or breaks it is called bone fracture. When a bone fracture occurs, it causes dreadful pain, redness, warmness, swelling, and a little numbness, itchy or paralysis over the injured part. Most of the times, the person cannot move the part that is affected, as it is too painful, warm and tender to touch. As we grow up, our bones get weaker and more breakable, and they take long time to heal themselves.

Bones in human body have the incredible natural ability to heal themselves, and this healing begins immediately after fracture occurs. But, doctor’s, especially orthopedic’s treatment is strongly recommended to ensure that the broken bones are properly aligned. Fracture is very common in young children and old people. However, anyone can suffer a bone fracture.Our bones lose their thickness and solidity gradually after the age of 30 in every gender, men and women.

There are many simple home remedies and tips available to speed up fracture healing.

1. Pineapple

Pineapple is one of the greatest tropical fruits that keep our bones and connective tissues strong and healthy. Pineapple contains bromelain; it is an enzyme that reduces swelling and inflammation in the fractured part. It promotes proper and faster healing. Bromelain is a combination of digestive proteins and proteolytic enzymes that are situated in the center of pineapples. It also contains manganese which heals the broken bones and connective tissues

Increase your calcium intake along with magnesium and phosphorus intake. Raise intake of vitamin A, D and K. These vitamins and minerals are very essential to repair bone fracture, retain good muscle and fast healing.

4. Ice

Place zip locked ice bad on the affected area for 15-20 minutes. Do this for first few days regularly. This technique also works even if you have plaster. Just place a towel between plaster and the ice bag to avoid moisture.

5. Avoid this…

1. Avoid consumption of foods with preservatives, these food contains Phosphorous which cause bone loss and it slow down the healing.

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