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good lift bro. thats 2.5x bw correct? theres room for improvement. get ur hips lower and keep spine straight. u got it off the floor good which is the harder part but u need to work on the lockout portion. do some heavy lock pulls and use straps so u can really hit it hard. ull go up another 20kg fast.

good lift bro. thats 2.5x bw correct? theres room for improvement. get ur hips lower and keep spine straight. u got it off the floor good which is the harder part but u need to work on the lockout portion. do some heavy lock pulls and use straps so u can really hit it hard. ull go up another 20kg fast.

Thanks very much it worked out at 2.28 x bw and thanks for the advice.