1. Calms brain and relieves stress while energizing the body

2. Builds strong bones

We don’t often load the shoulders and engage the rotator cuff overhead; Down Dog makes us do this which means it’s a weight-bearing exercise that is going to create a stronger upper body.

3. Helps with posture and flexibility

This movement stretches hamstrings, calves, and the arch of the foot which will lead to better posture and create more mobility through the body.

4. Creates an awareness to breathe

In Down Dog, the chest is opened which gives more space to take deeper breaths. Breath aids in so many things (that we will eventually talk more about) such as anxiety, depression, and overall being present to your body.