How To Tone Flabby Arms With Fruit (Not Juice!), Part 2

What’s the best way to tone your arms? The food industry would have you think that the answer to this question lies in drinking all their “healthy” fruit juices. Yet nothing could be further from the truth. In reality, drinking all their processed concoctions can make your arms blow up bigger than ever. Seriously.

Having said that, there are ways to tweak your juice intake so that there is minimal arm fat gain, if any. Moreover, doing this the right way can actually boost your health and enhance recovery from arm workouts.

Only buy 100% fruit juice without ANY type of processing—ignore the bogus health claims on the label.

Always shake the container of juice you are about to drink from so that all the pulp mixes up.

Try to get the darkest colored juice.

Think of juice as a dessert.

You should never drink juice because you think it’s “healthy”, it’s not.

Water down your juice as much as possible so that you get “just enough” taste to satisfy your fructose tooth.

Blend your juice with ice cubes a la smoothie so that a good portion of what you are consuming is water.

Try to eat fresh fruit instead of drinking juice.

Don’t obsess over all the details in this article!

The pressures of natural selection that plants go through, drive them to produce fruits with the highest nutrient value. On the other hand, the pressures of profitability that food manufacturers go through, drive them to produce food at the lowest cost, irrespective of nutrient value. So what should you do if you want to get sexy and sculpted arms? Ignore all the marketing jargon and stick to natural, unprocessed fruit in moderation.