PANIVARAGU DOSA|PROSO MILLET DOSA-Millet Idli Dosa Recipe

PANIVARAGU DOSA|PROSO MILLET DOSA-Panivaragu or Proso Millet is also called hog millet(Panicum miliaceum).It is gluten-free, rich in protein, phosphorous, lecithin and calcium.It reduces the chances of diabetes, cardiac diseases and cancer.It has rich anti-ageing properties.It can treat special physical conditions like celiac and pellagra.It looks like a small white nut and can be consumed just like rice.You can sprout and use in salads.

PANIVARAGU DOSA|PROSO MILLET DOSA/IDLY RECIPE:

Ingredients:

Panivaragu/Proso Millet-3/4 cup

Sago/Tapioca Seeds-2 tbsp

Raw Rice-2 tbsp

Urad Dhal-1/4 cup

Fenugreek-1 tsp

Salt-To taste

Procedure:

1.Measure and keep all ingredients ready.

2.Wash and soak everything except salt for 4-6 hours.

3.Drain excess water and blend in a mixer to a smooth batter.

4.Mix salt and allow it to ferment for 8 hours.

5.After fermentation, you can make idly/dosa.

6.PANIVARAGU DOSA|PROSO MILLET DOSA/IDLY is ready.

7.Serve it warm with chutney.

My Observations:

The batter can be stored for 3 days in the refrigerator.

You can offer this for babies above six months.

Skip salt for babies below one year.

You can introduce millets to babies from 6 months to 8 months of age.

Always have a word with your doctor before offering any new food to babies.

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