Great, thanks Scott. I have a high tolerance to pretty much everything so would probably need to look at 30 - 45 mins. Yes, think I will try it on a Tuesday morning rather than first time on a race day

Yeah defo worth testing anything as i was glad i did with niacin for my bb comp, within 10 mins i had turned into the human lobster on 50mgs if i had done it show day i would have been so worried. now i can use a good 200mg without being too bad.