Hike for Health & Fitness Pocket Guide

Product Description

Slim Down, Shape Up and Reconnect with Nature Get Healthier Outdoors. Hiking is good for your health, mental health, heart health. Going for a walk in a natural setting provides mental, physical and spiritual rejuvenation. And hiking is just plain fun! Learn the secrets of how to look and feel better, one step at a time, and how to fit hiking into your busy life. Includes custom conditioning programs to improve fitness and prepare for a challenging hike.

Learn the “Ten Ways Hiking Improves Your Health” and why a walk in nature is better for you than a walk in the city.

Find out how to select the right hiking gear and apparel, choose a trail and set your pace, get fit and have fun.

Go from feeling stressed to feeling blessed. Discover the best ways to restore body, mind and spirit.