It’s Bagel Day!

This should have been a Monday post .. but anyway .. now it’s Tuesday morning and what’s better than starting the day with a delicious bagel?! As a nutritionist I know what your body needs to get ready for the day. The whole wheat bagel contains lots of fibre to prevent ravenous appetite. Smoked salmon is rich in vitamins (Vitamin D, B6, B12), potassium, iodine and polyunsaturated fatty acids like omega-3 which protect you from cardiovascular diseases.

Slice a whole wheat bagel into half horizontally and spread cream cheese over the bottom half of each bagel. Then layer the bagel with salad and tomato slices. Add the top half of the bagel and serve.