Sunday, 17 January 2016

Best Essential Oils for Sinus

One
of the common medical conditions related to the respiratory system nowadays is
sinus; which is caused due to the inflammation of nasal passage. The reason for
inflammation may range from pollutants to allergens present in the air,
bacteria, fungi and viruses. The symptoms of sinus include fever, headache, bad
breath and sore throat. If you are tired of trying heavy medication then resort
to nature and trust natural oils for unclogging your sinus. Below is the list
of top four essential oils that can help you deal with your sinus sans the side
effects.

Lavender Oil

Lavenderoil is awesome for sinus congestion as it clears sinuses by assisting in
treating inflammation and helps in fighting the bacteria that cause infection. Lavender
essential oil imparts ease of breathing and also boosts the immune system. You
can diffuse lavender essential oil or mix it with few drops of carrier oil like
Tea Tree, Rosemary and Eucalyptus to make a blend for topical application.

Lemon oil

Lemon
essential oil helps in relieving the miserable pain you experience when it
comes to sinus. The oil is not only helpful for relieving sinus pain but also
assists in improving immunity and treating respiratory issues. Blessed with
antibacterial properties, the oil efficiently relieves respiratory
inflammation.

Roman Chamomile oil

The calming roman chamomile oil helps in treating sinus infection and
other respiratory issues. Being a great sedative, the Roman Chamomile oil
assists in curing congestion and other respiratory inflammations. This
anti-allergic oil prevents the growth of bacteria in the nasal passages. The
relaxing, anti-inflammatory properties make the immune system strong and also
reduce irritation.

Peppermint oil

Peppermint
essential oil opens up the nasal passage when it is clogged, thus reducing
headaches. This cooling essential oil has menthol that helps in soothing the pain.
The oil helps in relieving congestion symptoms. The best way to intake
peppermint oil for dealing with sinus is to put a few drops of the essential
oil in boiling water and take in the steam. The Peppermint oil will instantly clear the nasal
passage to relieve congestion.

The
above mentioned essential oils can be used in a variety of ways for treating
sinus. You can topically apply them by mixing with a carrier oil or add a few
drops of oil in bathing water. These can be inhaled directly or diffused for a
milder effect.