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Well, to be honest, on this trip, I've nearly vomited in a Lyft at least 4 times, I've freaked out over smells more times than I can count, I've cried because I was hungry and refused to wear anything with a waistband but now that we've made it to one of my favorite places on the earth, I am feeling content. There is nothing like staring into something so much bigger than you to put things into perspective. Yes, I haven't learned how to be 100% graceful in this transition and that's okay- I am ever changing and evolving and each moment is an opportunity to find new grace. This is a snap of one second where I found it. Happy to be spending some time with my love and with nature in my second trimester🌊

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Happy happy birthday to my baby sister! You're the most amazing artist and you are full of creativity! You are an amazing friend and sister. We have Worm because you scooped him up at the pound covered in poop (unphased with nothing but love) and said he's the one! You are gentle to animals, you are empathetic and loving and also strong willed. You are resilient and can do anything you put your mind too. You have the best style, too and will always be more cool than me! I am so lucky to have you as my sister. I am proud of the person you are and love you so much! Happy happy birthday 💓💕😍😍😍💗❤️😍😘😘@mia.thermopolis2001

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💖Join us tomorrow for an Instagram livestream to find out if our baby's chromosomes are XY (boy) or XX (girl) 💖 When: tomorrow (Sunday 1/21) Time: 2pmWhere: @ryannyoga Instagram live stories(We will also be streaming from Jake's Facebook live!)

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To the guy bringing me all the snacks, making sure I drink water, who lets me spend ridiculous amounts of time deciding what to eat without even a blink, who covers me with extra covers on chilly mornings and who always does the dishes (and now exclusively cleans the catbox)- I am so grateful to be growing a human with you. It's definitely teamwork and I couldn't do it without you. Words cannot begin to describe the love and respect I have for you. Love you to the moon @jakeasloan

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🏵🏵🏵Just wanted earmark this moment in time and fill it with gratitude for my awareness and growth.I used to come to this lake as a little girl. I can remember warm summer evenings, crickets chirping, chasing daddy long legs and setting off small firecrackers with my sister and cousin, waking up in the mornings to the smell of my memaw sizzling bacon and making Mickey Mouse shaped pancakes and being truly free of any worry or care in the world. In my therapy sessions I am working to re-member times as a child when I felt safe and content- this lake will always hold a moment in time where that was true for me. It's never too late to re-cultivate your sense of well-being and wonder-I am working to remember and re-embody some of that as a much bigger (and older) little girl 🏵🏵🏵

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Join me, @stephiejane and @sarahrenev under the new moon next month (Nov 17-19) for a weekend retreat out in the Texas country land! We have a few early bird spots left at $250 for the entire weekend (yes, that includes Ayurvedic meals!)Check my story for more details on signing up (and to see the moon above my head!)

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I'm excited to share that I will be teaching Mindfulness for Anxiety at the Brain Performance Institute here in Dallas! Learn science based techniques to create your optimum awareness. There are plenty of times to catch me, but the next one is this Thursday at 4:30pm- feel free to message me for details! Would love to have you there!