— One Day At A Time: Jimmy has been sober for 19 years. He recounts his drinking years and how he used to lash out.

— The Formative Years: The gang discusses the high school and middle school experiences that shaped who they became as adults. Jimmy and Keith recount their experiences with their high school bullies then and now.

— Ice Cream For Breakfast: Keith talks about the freedom that the single life is affording him and his rock and roll lifestyle