Nutritionist Nell Stephenson joins Eddie, Kenny, and Armen as they catch up with Eddie and Armen, chat about Nell's intro to Paleo and Dr Cordain, the challenges of finding balance in the world of Paleo and CrossFit, the protein in Paleo, and answer questions from listeners about drinking, performance, supplements, and more.

Coach Chris Mello joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up with Eddie and Armen, chat about The Outlaw Open, the growth of the Games, how Chris moved from Santa Monica to South Dakota and opening the first CrossFit box in that state, and finishing up by answering questions from the listeners.

Fake gym owners and athletes Danny Lesslie and Logan Gelbrich join Kenny Kane and Armen Hammer as they discuss competing at regionals, owning a gym and gym loyalty, #FakeGym and the start of Functional Fitness on the Bluffs, competing at CFLA while owning another gym, failing gyms, turnover in gyms, the importance of blogs to growing a community, choosing between affiliating and staying unaffiliated.

Sal Masekela joins Kenny Kane, Eddie Ifft, and Armen Hammer as they chat about Sal and Kenny's weekend up at The Pit with John Hackleman, political correctness, swimming with sharks, who's got more balls between extreme athletes and fighters, Sal's exit from the ESPN X-Games, and CrossFit's growth and the future monetization of CrossFit.

Justin Flynn of Orange Coast CrossFit joins Kenny Kane, Eddie Ifft, and Armen Hammer as they catch up on Eddie's travels, chat about surfing goofy foot and what that means, how Justin found CrossFit in the jungles of Indonesia, the birth of Orange Coast CrossFit, his new competition box and the difference between training and working out, the nutrition of elite CrossFitters, the saturation of CrossFit gyms, and his Phenom clothing line.