Also, directing my attention to the same place for such a long time made me feel like I was kind of in control. But now trying to direct it elsewhere, seeing a even have a hard time taking it off my nose, or maintaining it in some precise spot, it made me understand that I have a lot of work to do to really be in control.
I also find it is really…[Read more]

I know those feelings so well, I’ll tell you what I think it is for me, maybe it can help you in some way.

In my life I’ve been alternating between the practice and running away from it when the practice make me aware of something too painful. For example I can practice for 6 months, then very bad emotions come up, or some really scary…[Read more]

I’m new to this forum. First I would like to express my gratitude for this book, which really feels like a blessing. After practicing for some years not really doing what was happening or why, this book give me so much reasons to continue my practice, and at the same time so much more understanding and clarity!