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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dt. Deepak Bhanot

Dt. Deepak Bhanot is a popular Dietitian/Nutritionist in Greater Kailash, Delhi. You can consult Dt. Deepak Bhanot at Nutrition Plus-The Dr's wellness and weight management clinic in Greater Kailash, Delhi. You can book an instant appointment online with Dt. Deepak Bhanot on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to
weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.

Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed:
take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc.
Get more physical activity.
eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed.
if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent.

At this age if you start using medicine for your breath problem what will be your future prospects regarding this problem.I will uiggest you to adopt natural methods to overccome your problem if it is not something serrious.
1.Morning brissk walking for 20-30 minutes .Wear good quality sport shoes while walking.While walking concentrate on deep breathing by lowly inhaling the air deep into your lungs and lowly exhaling it.The basic criteria for this type of breathing during walking is to increase air spaces in your lungs.
2.ALOM VELOM PRANAYAM daily early morning for 5 minutes.
3.Drink plenty of water daily
4.Control over your weight by keeping controlover oily and fried ,Junk food esp. cold drinkss.

To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight.
The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy.
Some tips to lose weight -
1. Have more fruits and vegetables than junk food and juices.
2. Avoid sugar as much as you can
3. Exercise 3-4 times a week.
4. Have an early dinner, preferably before 8 p. M.
5. Do not starve yourself. Eat small meals 5 times a day.
6. Have barley soup in dinner and avoid rice at night.
7. Drink lots of water daily.

Diabetes can be controlled by taking low carbohydrate, low fat and high protein diet.
Do daily exercise 45 min walk.
Maintain a healthy weight.
BMI should be between 18.5 and 25
Drink plenty of water.
See a dietician for a diet chart which is suitable to your taste and food habit.

During Ramadan it is quite easy to lose body fat as you fast from sun rise to sunset. Your body goes into an intermittent fasting which is very good for health. On finishing your fast you should be eating a light meal which comprises of fruits and chicken or eggs. Rest of the meals should be light. Do not eat sugars and sweets and fried stuffs.
To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.

Hello, Medication will not help at this age, you should try
Exercise like stretching
swimming regularly
yoga like Tadasan and Sarvang asana.
Play Basket ball regularly.
Take proper balanced nutritios and protein rich diet.
*Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
1. Add sugar or jaggery according to your taste and mix well.
2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

There's no vitamin tablet which will make you perfect. You need to follow a healthy lifestyle that is balanced nutritious diet, include lot of vegetables and fruits, lot of water and at least 30 minutes of physical activity like brisk walk, jogging, swimming etc.

If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks.
Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day,
Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars.
Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2]
• A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice.
• For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad.
• Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies.
For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month

You are overweight. Reduce some weight. Start a good diet and physical activity.
Start day with one glass of lukewarm water with honey. Or soaked 2tsp meethi dana.
Eat small and frequent meal.
Eat protein rich food in breakfast.
Avoid sweets. Sugar and there products.
Eat fruit and vegetable in the form of salad instead of juice.
You can drink lemon water, coconut water, vegetable or chicken soup without cream.
Use sprouts. Roasted chana, poha, makhane for munching.
Start walking regularly for 30 min. Starting 10 min slow then fast and end with slow walk.
Try to avoid stress by involving into different type of activity you like.
If you can use green tea or coffee after dinner it will b better.
Do not use sugar free cola drink and tablets etc.
If you don't have renal problem you can take glucerna sr protein powder once or twice at snack time.
Reduce oil in your food. Avoid fried food.