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Welcome and thank you for choosing Shelby
Medical Associates as your primary care and sub-specialty physicians. You can relax knowing you
have chosen board-certified professionals with a
sincere interest in your health care needs.

Health Tip: Give Five, Stay Alive

Taking a five-minute walk every hour counters the negative effects of sitting at a desk or on a couch for long hours. Extended sitting is bad for blood pressure and cholesterol and contributes to obesity. Researchers believe the increase in muscle activity aids blood flow, which improves arterial function and could even prolong life span.