Few weeks ago, someone told me they were going for a float at Floatworks. I’ve been to one nearly two years ago and loved it. I had the thought, “I’d love to go again.” Two days after, I’ve got gifted a float session 😍 . If you’ve never done it, this is how floating works: You go into an isolation tank filled with super salty water. It is similar to taking a bath, but you’re in total darkness floating and only thing you can hear is your own heartbeat and your breath. You can have the lights on if this is too intense for you. If you surrender and let go, it is heaven ✨ . It’s great for jet lag, sore muscles and anxiety. It calms down your nervous system and reduces stress. You can sometimes get out of body experiences. . My experience is, it’s very similar to deep meditation state you go into when you meditate for longer where you’re nothing and everything, you’re just empty. . I booked this float after last week where I did a lot of work. I learnt to rest well after doing a lot, otherwise I loose my excitement, enthusiasm for things and I burn out. . Resting is as important as doing even though my Ego doesn’t always like it ☺️ It is also giving yourself permission to celebrate your achievements, to be grateful for what you created. . Get your rest time in 🙌🏼 . Happy Monday! . I love you 💛 .

You might believe you have to push through life to get what you want, that it is a struggle and that is the way it is...What if it's not meant to be hard? What if you're meant to flow, you're meant to have loads of joy, love and abundance?.Receiving is as important as giving. Allowing things to come to you naturally.. You might push things and believe that's the way to get things done. That's fine, but I'm saying there's another way..You have to open up your heart fully and receive all that is waiting for you. It's ok to open up your heart to its full capacity so that love can enter.. You might get scared that people will hurt you but when you're closing your heart, you're closing yourself to all the beauty that is out there as well...It doesn't just effect love, it effects everything. Your ability to receive love will be the same ability of receiving money, receiving joy, receiving support.. They are all forms of love..I'm learning loads about this at the moment. I have no problem with giving love or support freely because if I have the answer to someone's problem, its selfish not to give it.. But when it comes to receiving, there are layers I'm working through at the moment 😃.Each time I open up my heart more to receive, something external happens right away. A new client appears.. A friend contacts me appreciating and giving me love out of the blue.. I get a compliment from someone I haven't met before.. And I get a free coconut bite from Pret 😂.When you're in that vibration of allowing and receiving love, people will naturally want to give you stuff for free. It's inevitable..Next time you feel like you have to push through rather than allowing, try these out:- Close your eyes and take a deep breath.- Notice what your mind is telling you, usually its the impulse or urge to do something.- Ask 'will this benefit me or will it lead to burn out?'- Imagine the attachment to that idea is dissolving- Have a look at where you are and what you want to do next..Have a beautiful rest of the weekend 😍☀️.Love you 💛 Receive it, hehe 😉.

Getting out of the head and coming back to heart is basically shifting from masculine energy to feminine energy. Masculine energy is super useful at times but its not great at being, feeling and receiving. So these are ways you can use to come back to your feminine energy which is all about connecting, feeling, being 💚

Female Breathing

Breathe deeply to your genitals and imagine the breath is going upwards to your heart and as you exhale from mouth loudly (aaaahhh) imagine the breath going out from your heart. You can use your hands alongside of your body as you move the breath. Do this few times in a cycle and you’ll feel like you want to move your body.

Dance

Move your body in a way you haven’t moved it before. Don’t think, feel. If you have an impulse to move a certain way, do it. There’s a 5 second rule, if you have the urge to do something, if you don’t do it, your mind will kick in and tell you stuff. The point is to keep moving before mind kicks in. And if it does, bring your awareness back to your body and keep moving. Explore, allow your moves to be weird or funny.

Write

Sit down and write all your thoughts and how you feel. Uncensoring, as it is. Write until you feel like you are complete. This gets you out of your head, once you’ve written it, you see that it was all in your head, now its on the page. Nothing left for mind to work on.

Nature

Nature is medicine. Go into a forest or if you don’t have time, just go to your back garden or a park nearby. Take off your shoes, walk barefoot and feel how the soles of your feet feeling like. Feel the connection with nature. As you stand there, imagine red light from the core of the Earth shooting up to your legs all the way up to your heart. Then imagine white light coming down from sky to the top of your head to your heart. Red from Mother Nature and white from Father Sky makes pink in your heart, unconditional love. Imagine your whole body is being washed by this pink pure light. Do it for 2-3 mins at least.

Cook

Cook with intention. When you’re cooking imagine you’re giving love to the food you’re making, or imagine you’re cooking for a loved one. This will change the taste of the food and get you out of your head when cooking. Rather than doing it mechanically, you’ll do it with love.

Sing

You don’t have to be good at it. Close your eyes and just make noises. aaaaa, iiiii, uuuuu. Hearing your own voice will make you stop thinking and become present.

Try them out and see how you find them:) Feel free to let me know any other ways you found useful.