For the Vegetarians among us (Yogagurl, that's you!) and anyone else, I thought this sounded really good...it's from the new Cookbook, and makes 4 servings (burgers), each counts 1/2 protein, 1 V, 1 S:

1. Mash beans in bowl with a fork
2. Add next 6 ingredients
3. Add enough breadcrumbs to form patties (4 patties)
4. Make the patties
5. Skillet-grill with Pam until heated through, about 2-3 minutes each side