Our Friday Night Lights Series kicks off this Friday!
All are welcome! Bring your family and friends to watch you crush the first Open WOD. Stay afterwards for a potluck/cookout! More information below.
SWOD: Squat Snatch, work up to a 1 rep max.
A1) GHD Sit-Ups 12/12/12/12
A2) Romanian Deadlifts 6/6/6/6
Overtraining: The Difference...

Our Friday Night Lights Series kicks off this Friday!
All are welcome! Bring your family and friends to watch you crush the first Open WOD. Stay afterwards for a potluck/cookout! More info. below.
Skill: Kipping pull-ups progression and practice
WOD:
12 Pull-ups
8 Front Squats (155#/105#)
10 Burpees over barbell
200m Run
-5 Rounds for...

FREE Yoga 8-9am
Open Gym 9-12pm
Team CFMG meets at 9:30am
It's Open Season! Here is Why and How YOU Should Participate at CrossFit Mission Gorge!
The Open is five beautiful weeks of opportunity... It's the opportunity to get outside of your comfort zone and get comfortable with being uncomfortable. It's an opportunity to learn, to grow as...

Partner WOD:
AMRAP in 6 Minutes
3 Rope Climbs
Max. Hand Release Push-Ups
One partner climbs while the other completes push-ups. Partners switch after the rope climbs are completed. Score will be the total…