Your goals and experience level will determine which program you start with. But if you’re new to GMB, it helps to think of our training as a 3-step curriculum for building physical skills and confidence.

Step 1: Build Your Foundation for Physical Autonomy

If you’re new to skill-based exercise, it’s important to start with the basics. Hip mobility, joint health, and cross-body coordination don’t sound sexy… until you discover just how much of a difference they make in almost any kind of physical activity.

Elements is the perfect starting point if you’re new to GMB

Build a stronger, more agile body, while gaining greater physical confidence and a sense of mastery in everything you do.

In this 8-week cycle, you’ll assess and target your weak points while practicing the core locomotor patterns on which we build all of our advanced skills and movements. Elements is our most accessible intro for beginners as well as a fantastic mobility program to work alongside other training.

(Elements is also part of our Physical Autonomy Curriculum—click here to learn about our most popular bundle.)

Just wanted to tell you that I've had an awesome time during the 7-week Elements Program! I'm on my last week and my body feels more alive, and stronger than ever!

Sergio Jaimes-Vigaray, California

Step 2: Address Your Weak Links

Once you’ve laid the foundation with basic movements, you’ll make the fastest progress by focusing on your weakest areas. The programs below target your strength, flexibility, and control, so you can choose to do one at a time or combine them.

Get Very Strong with Skills Like the Muscle-Up

Tumbling Skills for Whole-Body Athleticism

All GMB Programs are delivered via our intuitive online course platform, so you get an efficient training experience that you can use on your schedule, just about anywhere.

Detailed Video Tutorials (streaming or download) Expert Step-By-Step Programming & Progression Works on Any Computer or Smartphone Backed By Our World-Class Support Team Lifetime Access & Free UpdatesStill have questions? You can find most of the answers by clicking on a specific program. But if that doesn’t do it, check out this page of the most common questions we get (with answers, too, of course):

GMB Gone Wild

Regardless of which option you choose, you can rest assured that GMB has your back. Here’s 3 ways we’ve got you covered:

Lifetime Updates

One of the main advantages of a digital program over books or DVDs is that we can keep improving things. Every few months, we update all of our programs based on client feedback and new things we’ve learned. You’ll never have to pay for the most recent version.

100% Guaranteed

If you do the work, you will get results -guaranteed. With thousands of successful clients, we’re extremely confident in our programs. Take 45 days to give it a go and see for yourself. See our full refund policy here.

Brilliant Support

At GMB, “support” doesn’t mean sending you to a forum where a bunch of anonymous newbies give you bad advice and sarcastic snark. If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches. We’re here to help.