Yoga + wellness

LIVE on Twitch at 12pm CST today: Gentle Yoga + Meditation

I hope you are having a wonderful week so far and a good start to your Valentine’s Day! Just a little reminder that YOU. ARE. LOVED. Today & every day! I wanted to extend my gratitude to those of you who have subscribed to my channel on twitch and tuned in to my first live stream class this past Sunday. If you are free in about an hour, I’ll be leading a short mid-week gentle yoga flow and a meditation focused on presence. Click here to tune in! If you weren’t able to make it or want to do the class again, I’m embedding the youtube video below: