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Low Cholesterol Broccoli Salad with Creamy Buttermilk Ranch Dressing

Salads can be healthy and low fat or unhealthy and high fat, depends upon the dressing you use. While mayonnaise clogs arteries, Greek yogurt is low fat and makes salads creamy. This broccoli salad with creamy buttermilk ranch dressing is a low cholesterol salad that is made with low fat Greek yogurt-based dressing and makes for a great, yummy summer salad.

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Coconut water is the new Muscle Milk. No, it's not the same thing as the saturated-fat-laden coconut milk derived from the meat of the coconut but is instead the thin, watery stuff that drains out when you break a young, green coconut open. One cup of the water contains a mere 46 calories but is chock-full of electrolytes and minerals such as potassium, magnesium, and vitamin C, plus it's got less than 0.5 grams of fat and provides a nice source of fiber.