Exercising for as little as 15 minutes a day can add three years to your life, researchers say.Just a short burst of vigorous activity, rather than gruelling hours at the gym, reduced the risk of dying early by 14 per cent and the cancer risk by 10 per cent, according to a study of 400,000 people.Every additional 15 minutes of exercise a day further reduces the risk of early death by 4 per cent and cancer by 1 per cent.The Government recommends adults get at least two-and-a-half hours of exercise a week, or 30 minutes a day.While the benefits of exercise are well documented, little research has been done on the impact of short workouts.The study, published in The Lancet medical journal, followed men and women from Taiwan for an average of eight years between 1996 and 2008.On the basis of their weekly exercise, they were placed in five categories of activity: Inactive, low, medium, high, or very high. The researchers then calculated mortality risks for every group compared with the inactive group.Even the low-volume activity group who exercised for 92 minutes a week - or 15 minutes a day for six days - benefited, regardless of their age, sex, and even their risk of heart disease.The report's authors concluded:'If the minimum amount of exercise we suggest is adhered to, mortality from heart disease, diabetes, and cancer could be reduced. Easy does it: Even a low-volume activity group benefited from exercise regardless of their age, sex and risk of heart diseaseThis low volume of physical activity could play a central part in the global war against non-communicable diseases, reducing medical costs and health disparities.'Professor Ken Fox, an academic in exercise review beats by dre and health at Bristol nieuwste beats by dre University and former adviser to a Commons committee on obesity, said:'It adds to a dre monster wealth of knowledge we already have that exercise is good beats dre uk for you, but the idea of just 15 minutes a day is very, very useful.More...Is your TV killing you? Every hour of viewing takes 22 minutes off your beats by dre costs life, couch potatoes are warnedAlcohol companies accused of exploiting Facebook, Twitter and YouTube by 'targeting young people with drink campaigns''The Department of Health recommends 30 minutes a day but for those who are not ready for that, such as obese and older people, this can bridge the gap.'The beats by dre recensie National Health Survey for England found that only 30 per cent of people think they are doing the recommended 150 minutes of exercise a week, but Professor Fox said independent studies suggest it may be as little as 10 per cent.England's Chief Medical Officer, Sally Davies, said:'Physical activity offers huge benefits. Adults can get their 150 minutes of activity a week in sessions of ten minutes or more.'There are many ways to get exercise - activities such as walking at a good pace or digging the garden over can count too.'www.bodyism.com...and these five moves will help Enlarge
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