How to Control Premature Ejaculation

It is the one of the commonest of all sexual problems. It can happen to any men. Premature ejaculation means men cannot last as long in bed during intercourse.

It is the one of the commonest of all sexual problems. It can happen to any men. Premature ejaculation means men cannot last as long in bed during intercourse. This premature ejaculation problem makes people unhappy and frustrated. Sometimes this problem even ruins a marriage because it spoils the sex lives of both men and women. Sometimes premature ejaculation creates problem in fertility because the condition is so bad that man cannot have sex as he discharged before get into the vagina. Premature ejaculation can be caused by physical and psychological factors like depression, stress, and lack of confidence.

To control the premature ejaculation firstly you have to reduce the penis sensitivity because of the supersensitive of penis premature ejaculation occurs and to solve this problem there are lots of methods and treatments available which are helpful to controlling premature ejaculation

There Are Many Methods to Control Premature Ejaculation

1) Masturbation

Masturbation is a technique used by many young men to increase their level of sexual control. The way to do masturbation hold the penis in your dry hand and shake your penis in up and down movement. This will definitely increase your sexual performance

2) Sexual Positions

Sexual positions can affect a man’s ability to control his ejaculation. Learn different sex position from expertise. These sexual positions plays big role in premature ejaculation and better sexual position can make some difference.

3) Avoid Drugs

Avoid drugs and alcohol. Excess consume of drugs and alcohol may cause premature ejaculation. Smoking is also not good for sexual health

4) Exercise to control premature ejaculation

there are some exercises which are also good to avoid premature ejaculation and these exercise is known as kegel exercise the way to perform this exercise is when u go to toilet for urinate and when you start urinate just clamp down the flow and do it for several times this will definitely helps you to avoid premature ejeculation

5) There Are Two More Methods Of Controlling Premature Ejaculation

It is a method which is done by partner or without partner. This method requires that the man engage in sexual excitement until he realizes that he is about to discharge.
Excitement is then removed for 30 to 35 seconds and then to recover again. These steps are repeated until ejaculation is desired.

Second method is licking or squeeze method in this the man and his partner lick the tip or the base of the penis for several seconds.

Self confidence, if you really cope up with premature ejaculation you have to build self confidence. This is the great effect on controlling premature ejaculation
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There is important point to control premature ejaculation is controlling of mind is very important in this treatment like anger, anxiety, worry and stress. It is cured to help building healthy sexual organs. This can be achieved by some holistic healing, exercise and such yoga like meditation ad pranayama.

There are many herbal treatments also which are much affected and no side effects and promising in treating from premature ejaculation