2014 Fall Training Schedule

Meet in classroom F104 by 2:05 daily. Make sure to check in for roll. Bags go in the CC cages by Black Box
End of the Season Footlocker Information for 2017
Footlocker Schedule: Footlocker RegistrationSwimming workouts (optional) will depend on availability of the VHS pool. That won't be determined until the fall. Swimming is tentatively scheduled from 5:50 to about 7pm on M-W-F at Ventura High PoolSchool Week 1: August 20-25
Monday: Arroyo Verde Park starts at 8:00am. Pick up at 9:30am
Tuesday: San Pedro Street: Practice starts at 8:00am. Pick up around 9:30
Wednesday: At FTHS: Practice starts at 2:15. Pick up at FTHS around 5:00-5:15. Swimming at VHS from 5:50 to 7:15
Thursday: At FTHS: Practice starts at 2:15. Pick up at FTHS around 4:30.
Friday: At FTHS: Practice starts at 2:15. Pick up at FTHS around 4:30. Swimming at VHS from 6:30 to 7:30
Saturday: Hoka One-One time trial at Buena High School. Be at Buena by 6:00pm. First race at 7:00pm.
School Week 2: August 27 -September 1
Monday: At FTHS: Practice starts at 2:15. Pick up at FTHS at 4:30 Hills and pace. Swimming at VHS from 6:30 to 7:30
Tuesday: At FTHS: Practice starts at 2:15. Pick up at FTHS at 4:30 Hills and pace
Wednesday: At FTHS: Practice starts at 2:15. Pick up at FTHS at 4:30. Swimming at VHS from 6:30 to 7:30
Thursday: At FTHS: Practice starts at 2:15. Pick up at FTHS at 4:30
Friday: At FTHS: Practice starts at 2:15. Premeet workout. Team dinner afterwards at Spirito Hall. Athletes from Yucca Valley will be staying with some of our athletes. No swimming this night
Saturday: UCSB Gaucho Invitational: We host and will need parent help. Bus scheduled to leave at 5:45 am. Should return around noon.
School Week 3: September 3-8
Monday: Labor Day: 8AM at Foster Park. Should be done by 9:30. Swimming tentatively scheduled at VHS from 11 to 12 depending on availability
Tuesday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace.
Wednesday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace. Swimming at VHS from 6:30 to 7:30
Thursday: Tempo or Pre Meet
Friday: Premeet for Morro Bay: Pick up around 4:15 to 4:30 at FTHS: Swimming at VHS from 6:30 to 7:30
Saturday: Morro Bay Invitational. We will leave at 5:15am and will probably be back around 3:30pm. For athletes who have qualified. Pack a lunch
School Week 4: September 10-15
Monday: Day off school: 8AM at Foster Park. Should be done by 9:30. Swimming tentatively scheduled at VHS from 11 to 12 depending on availability
Tuesday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace.
Wednesday: Recovery run or spin from FTHS; Pick up around 4:15 to 4:30. Swimming at VHS from 6:30 to 7:30
Thursday: DRIVE TO LAKE CASITAS AND RUN THE COURSE. WILL NEED PARENT TRANSPORTATION TO MAKE THIS HAPPEN. IF YOU ARE AVAILABLE, PLEASE LET ME KNOW. Time pick up is tentative. Will be a little later day.
Friday: Tempo or Recovery at FTHS for some, premeet for others: Pick up around 4:30pm. Swimming at VHS from 6:30 to 7:30
Saturday: Ojai Invitational at Lake Casitas for some of the team, Sycamore long run for others
School Week 5: September 17-22
Monday: Pace workout and hills: FTHS pick up around 4:30-4:45. Swimming at VHS from 6:30 to 7:30
Tuesday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace.
Wednesday: Recovery run or spin from FTHS; Pick up around 4:15 to 4:30. Swimming at VHS from 6:30 to 7:30
Thursday: Tempo or Recovery at FTHS: Pick up around 4:30pm.
Friday: Raider Invitational at College Park in Oxnard. First race at 1:30pm-Bus leave time at 11:00
Saturday: Pancake Breakfast and Sycamore Run--Will see about Pancake Breakfast for 2018
School Week 6: September 24-September 29
Monday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace. Swimming at VHS from 6:30 to 7:30
Tuesday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace.
Wednesday: Premeet at FTHS: Pick up at FTHS 4:15 to 4:30. Swimming at VHS from 6:30 to 7:30
Thursday: League Preview Meet at Camino Real Park: Meet will start at 4:30. Team function afterwards
Friday: Spin a thon from 3:00 to 5:00 in the Black Box. Team hot dogs and pizza afterwards. Swimming at VHS from 6:30 to 7:30
Saturday: San Pedro Run for some. Sycamore for others
School Week 7: October 1-6---If running Footlocker, would sign up by this date: Website Address: www.footlockercc.com/west/
Monday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace. Swimming at VHS from 6:30 to 7:30
Tuesday: Premeet for some, pace for others. Also, would like to go up to Lake Casitas and set up the course for the meet the next day. Pick up time? Possible completion for the practice at 4:00 and then go up with a few people to do the course of Wednesday
Wednesday: Twilight Meet at Casitas. Majority of athletes competing. Meet starts at 4:00. Bus should be back around 7:30pm. Complete Clovis group will be determined after Twilight Meet. No Swimming
Thursday: Recovery workout or spin: Pick up at FTHS around 4:30. Possible study hall for Clovis people.
Friday: Recovery workout for people not going to Clovis. Pick up will be around 4:30 at FTHS. Select group of athletes may go to Clovis. Depends on acceptance into the meet. Acceptance is determined by performance. Clovis folks will leave at 9am on Friday morning. Workout will be at Woodward Park in Fresno in the pm. No Swimming
Saturday: Off or Clovis Invitational. Clovis return will depend on time of races. Most likely, return will be around 9pm.
School Week 8: October 8-13
Monday: Hills and Pace: Pick up at FTHS at 4:30-4:45. Swimming at VHS from 6:30 to 7:30
Tuesday: Hills and Pace: Pick up at FTHS at 4:30-4:45
Wednesday: Recovery and Spin: Pick up at FTHS at 4:15-4:30. Swimming at VHS from 6:30 to 7:30
Thursday: Tempo or Recovery at FTHS: Pick up around 4:30pm.
Friday: Recovery day for Clovis athletes: Premeet for Santa Clarita Invitational runners. Pick at 4:15 to 4:30 FTHS. Swimming at VHS from 6:30 to 7:30
Saturday: Long run by invitation for Clovis folks. Santa Clarita Invitational for rest of the team
School Week 9: October 15-20--First quarter ends--Fall break the following week
Monday: Hills and Pace: Pick up at FTHS at 4:30-4:45. Swimming at VHS from 6:30 to 7:30
Tuesday: Hills and Pace: Pick up at FTHS at 4:30-4:45
Wednesday: Recovery workout or spin: Pick up at FTHS around 4:30. Swimming at VHS from 6:30 to 7:30
Thursday: Pre meet for Mt. Sac athletes, tempo workout for rest. Team dinner at 4:30
Friday: Mt. Sac Invitational: Expectation is to be at Fall Break practice in order to compete at Mt. Sac. Bus leaves at 9:00. Runners will need to make qualifying standards
Saturday: Many runners will be helping with the Ventura Marathon Fundraiser
Sunday: Many runners will be helping with the Ventura Marathon Fundraiser
Fall Break Week: 10-23-10-28--expectation is to be at practice---FALL BREAK--If you plan on going on to CIF competition, you must be at practice this week.
Monday: Off or optional practice. College visit people should probably take Friday through Monday off for college visits. THIS IS A VERY IMPORTANT PRACTICE WEEK. Optional practice will be held at Arroyo Verde at 8am. Swimming will most likely be available every day--times to be determined.
Tuesday: AM practice. Most likely Foster Park for some, Sycamore for others.
Wednesday: AM practice: Lake Casitas and VC
Thursday: AM practice. Location to be determined--Pre meet for short course championship...usually do at Kimble Park
Friday: Lake Casitas Short Course Championships. First race at 4:15. Pick up at FTHS after the races. Probably around 7:30pm
Saturday: Team run from Mira Monte School to Foster Park. Run will start at 7:30 at Mira Monte School Parking lot in Ojai. Run down the Ojai Bike Trail to Foster Park. Pick up around 9:15 at Foster Park. Brunch and Pumpkin Carving Extravaganza at Foster Park afterwards.
School Week 10: October 29-November 3---League finals week, Time change on Saturday night. Bring sweatshirts and sweat pants!
Monday: Pace day: Pick up at 4:15 to 4:30 at FTHS-- Swimming at VHS from 6:30 to 7:30--Mr. Reeves will not be at practice this day.
Tuesday: Recovery day/sharpen: Pick up at 4:30 at FTHS.
Wednesday: Picture Day and Prerace day: Pick up at 4:15 to 4:30 at FTHS. Be sensible this night. Be home by 9pm!
Thursday: TCAA Championships at Lake Casitas (parking fee). Need four parents to help with the meet. Also, will do a team fundraising dinner after the meet.
Friday: Costume Run event and Party: Location and pick up time to be determined. No Swimming
Saturday: CIF practice: Soule Park, Ojai at Scheduled race time for the next weekend. Possible team function at restaurant in Ojai after practice for CIF folks.
Sunday: Get plenty of rest. Today is the time change
School Week 11: November 5-10: Start of CIF prelims week: Practice times and locations to be determined. CIF people and Footlocker People keep training. Other students transfer over to CAP or winter sports. If you stay training with the CC team instead of going to CAP, expectation is to run Footlocker and/or Postal Meet 2-mile and train up to Winter Break. No exceptions if you are staying with us.
Check Calendar for times and locations of CIF practices. Footlocker and Hoka One-One people will train after school. Footlocker Schedule: Footlocker Registration
CIF Practices
Monday: Viola Park-Uphill, downhill handicap mile. Return time between 5:15 and 5:30
Tuesday: Recovery run: Foster Park---Swimming at 6:00-should be done by 7:00 at the latest if VHS is out of the pool
Wednesday: Modified Pace at Soule Park: Changed to VC pace workout and the girls going to SB to see Jean. Running workout should be done by 4:30 at latest
Thursday: Recovery run after school--then Water workout at VHS. Tentatively scheduled for 6:00pm. School workout should be completed by 3:30.
Friday: Team dinner and leave for Riverside Prelims. Pre meet at Camino Real Park for racers and pace for resters. Team dinner at the Dearman's.
Saturday: Prelims at Riverside: Boys 9:45. Girls 10:15
School Week 12: November12-17: Start of CIF finals week: Practice times and locations to be determined
Monday: Viola Park downhill mile in the AM. Day off of school due to celebration of Veterans Day. Present plan is to leave at 8:30. Goal is to be home by 11
Tuesday: Swim workout at 6pm at VHS. Should be done by 7pm
Wednesday: Soule Park--return between 5:00 and 5:30 depending on traffic.
Thursday: Swim workout at 6pm. Should be done by 7:00
Friday: Premeet and team dinner. Team dinner will be at the Scherrei's. Practice will be right after school. Should be done with practice by 4:00. Will leave from the Scherrei's
Saturday: CIF Finals at Riverside: Girls race at 9:45am. Boys race at 10:35. Return home may be impacted by the UCLA/USC game at the Rose Bowl
School Week 13: November19-24: Start of State week (Thanksgiving week). Practice M-F of that week for State qualifiers. Thursday practice is optional.
Monday: Soule Park-return between 5:00 and 5:30 depending on traffic
Tuesday: Swim Workout at 6pm at VHS. Should be done by 7pm
Wednesday: Soule Park in the AM. Present goal is to leave at 8:30 and return somewhere around 11:00am
Thursday: Swim workout at 9:15am at VHS. Alumni run. Should be done by 10:30. Time will depend on when VHS uses the pool
Friday: Leave for State: Breakfast will be at the Villasenors. We will leave from there at 8:00am or so
Saturday: State Meet: Girls race is scheduled for 11am. Boys race scheduled for 12:30 with awards scheduled for 1:15. Return will depend on traffic and lunch stop.
School Week 14: November 26-December 1: Start of Footlocker week: Training M-F for Footlocker participants. Footlocker at Mt Sac on Saturday. School Week 15: December 3-8: Beginning of rest and recovery week. National Postal 2 mile and 1 mile at Carpinteria High School on Friday, December 7. Awards presently scheduled for Wednesday, December 5.Rookie Runner Summer ProgramReturning Runner Summer ProgramCIF Level Runner Summer Program

<strong>Swimming workouts (optional) will depend on availability of the VHS pool. That won't be determined until the fall. Swimming is tentatively scheduled from 5:50 to about 7pm on M-W-F at Ventura High Pool</strong>

<strong>School Week 1: August 18-23</strong>

<strong>School Week 1: August 20-25</strong>

Monday: Arroyo Verde Park starts at 2:30. Pick up at 4:30

Monday: Arroyo Verde Park starts at 8:00am. Pick up at 9:30am

Tuesday: At FTHS: Practice starts at 2:30. Pick up at FTHS around 4:45

Wednesday: At FTHS: Practice starts at 2:30. Pick up at FTHS around 5:00-5:15. Spinning

Tuesday: San Pedro Street: Practice starts at 8:00am. Pick up around 9:30

Wednesday: At FTHS: Practice starts at 2:15. Pick up at FTHS around 5:00-5:15. Swimming at VHS from 5:50 to 7:15

Thursday: At FTHS: Practice starts at 2:30. Pick up at FTHS around 4:30.

Thursday: At FTHS: Practice starts at 2:15. Pick up at FTHS around 4:30.

Friday: At FTHS: Practices starts at 2:30. Pick up at FTHS around 4:45.

Saturday: Run the course at UCSB: Leave FTHS at 7am sharp. Be back around 11:00

<strong>School Week 2: August 25-30 </strong>

Monday: Gatorade day: Practice starts at 2:00 at Spirito Hall. Pick up at FTHS at 5:00.

Tuesday: At FTHS: Practice starts at 2:30. Pick up at FTHS around 4:45

Wednesday: At FTHS: Practice starts at 2:30. Pick up at FTHS around 5:00-5:15.

Thursday: At FTHS: Practice starts at 2:30. Pick up at FTHS around 4:30. Pre meet workout

Friday: At FTHS: Prerace. Pick up at FTHS around 4:45. Team dinner 5:45 Spirito Hall

Friday: At FTHS: Practice starts at 2:15. Pick up at FTHS around 4:30. Swimming at VHS from 6:30 to 7:30

Saturday: Hoka One-One time trial at Buena High School. Be at Buena by 6:00pm. First race at 7:00pm.

<strong>School Week 2: August 27 -September 1 </strong>

Monday: At FTHS: Practice starts at 2:15. Pick up at FTHS at 4:30 Hills and pace. Swimming at VHS from 6:30 to 7:30

Tuesday: At FTHS: Practice starts at 2:15. Pick up at FTHS at 4:30 Hills and pace

Wednesday: At FTHS: Practice starts at 2:15. Pick up at FTHS at 4:30. Swimming at VHS from 6:30 to 7:30

Thursday: At FTHS: Practice starts at 2:15. Pick up at FTHS at 4:30

Friday: At FTHS: Practice starts at 2:15. Premeet workout. Team dinner afterwards at Spirito Hall. Athletes from Yucca Valley will be staying with some of our athletes. No swimming this night

Saturday: UCSB Gaucho Invitational: We host and will need parent help. Bus scheduled to leave at 5:45 am. Should return around noon.

<strong>School Week 3: September 2-6 </strong>

<strong>School Week 3: September 3-8</strong>

Monday: Labor Day: 8AM at Foster Park. Should be done by 9:30. Swimming tentatively scheduled at VHS from 11 to 12 depending on availability

Tuesday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace.

Wednesday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace. Swimming at VHS from 6:30 to 7:30

Thursday: Tempo or Pre Meet

Friday: Premeet for Morro Bay: Pick up around 4:15 to 4:30 at FTHS: Swimming at VHS from 6:30 to 7:30

Saturday: Morro Bay Invitational. We will leave at 5:15am and will probably be back around 3:30pm. For athletes who have qualified. Pack a lunch

<strong>School Week 4: September 10-15</strong>

Monday: Day off school: 8AM at Foster Park. Should be done by 9:30. Swimming tentatively scheduled at VHS from 11 to 12 depending on availability

Tuesday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace.

Wednesday: Recovery run or spin from FTHS; Pick up around 4:15 to 4:30. Swimming at VHS from 6:30 to 7:30

Thursday: DRIVE TO LAKE CASITAS AND RUN THE COURSE. WILL NEED PARENT TRANSPORTATION TO MAKE THIS HAPPEN. IF YOU ARE AVAILABLE, PLEASE LET ME KNOW. Time pick up is tentative. Will be a little later day.

Friday: Tempo or Recovery at FTHS for some, premeet for others: Pick up around 4:30pm. Swimming at VHS from 6:30 to 7:30

Saturday: Ojai Invitational at Lake Casitas for some of the team, Sycamore long run for others

<strong>School Week 5: September 17-22</strong>

Monday: Pace workout and hills: FTHS pick up around 4:30-4:45. Swimming at VHS from 6:30 to 7:30

Tuesday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace.

Wednesday: Recovery run or spin from FTHS; Pick up around 4:15 to 4:30. Swimming at VHS from 6:30 to 7:30

Thursday: Tempo or Recovery at FTHS: Pick up around 4:30pm.

Friday: Raider Invitational at College Park in Oxnard. First race at 1:30pm-Bus leave time at 11:00

Saturday: Pancake Breakfast and Sycamore Run--Will see about Pancake Breakfast for 2018

<strong>School Week 6: September 24-September 29</strong>

Monday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace. Swimming at VHS from 6:30 to 7:30

Tuesday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace.

Wednesday: Premeet at FTHS: Pick up at FTHS 4:15 to 4:30. Swimming at VHS from 6:30 to 7:30

Thursday: League Preview Meet at Camino Real Park: Meet will start at 4:30. Team function afterwards

Friday: Spin a thon from 3:00 to 5:00 in the Black Box. Team hot dogs and pizza afterwards. Swimming at VHS from 6:30 to 7:30

Monday: Pace and hill day: Pick up at FTHS around 4:30. Hills will be later than pace. Swimming at VHS from 6:30 to 7:30

Tuesday: Premeet for some, pace for others. Also, would like to go up to Lake Casitas and set up the course for the meet the next day. Pick up time? Possible completion for the practice at 4:00 and then go up with a few people to do the course of Wednesday

Wednesday: Twilight Meet at Casitas. Majority of athletes competing. Meet starts at 4:00. Bus should be back around 7:30pm. Complete Clovis group will be determined after Twilight Meet. No Swimming

Friday: Recovery workout for people not going to Clovis. Pick up will be around 4:30 at FTHS. Select group of athletes may go to Clovis. Depends on acceptance into the meet. Acceptance is determined by performance. Clovis folks will leave at 9am on Friday morning. Workout will be at Woodward Park in Fresno in the pm. No Swimming

Saturday: Off or Clovis Invitational. Clovis return will depend on time of races. Most likely, return will be around 9pm.

<strong>School Week 8: October 8-13</strong>

Monday: Hills and Pace: Pick up at FTHS at 4:30-4:45. Swimming at VHS from 6:30 to 7:30

Tuesday: Hills and Pace: Pick up at FTHS at 4:30-4:45

Wednesday: Recovery and Spin: Pick up at FTHS at 4:15-4:30. Swimming at VHS from 6:30 to 7:30

Thursday: Tempo or Recovery at FTHS: Pick up around 4:30pm.

Friday: Recovery day for Clovis athletes: Premeet for Santa Clarita Invitational runners. Pick at 4:15 to 4:30 FTHS. Swimming at VHS from 6:30 to 7:30

Saturday: Long run by invitation for Clovis folks. Santa Clarita Invitational for rest of the team

Friday: Mt. Sac Invitational: Expectation is to be at Fall Break practice in order to compete at Mt. Sac. Bus leaves at 9:00. Runners will need to make qualifying standards

Saturday: Many runners will be helping with the Ventura Marathon Fundraiser

Sunday: Many runners will be helping with the Ventura Marathon Fundraiser

<strong>Fall Break Week: 10-23-10-28- -expectation is to be at practice---FALL BREAK--If you plan on going on to CIF competition, you must be at practice this week.</strong>

Monday: Off or optional practice. <strong>College visit people should probably take Friday through Monday off for college visits. THIS IS A VERY IMPORTANT PRACTICE WEEK. Optional practice will be held at Arroyo Verde at 8am. Swimming will most likely be available every day--times to be determined.</strong>

Tuesday: At FTHS: Practice starts at 2:30. Pick up at FTHS around 4:45

Wednesday: At FTHS: Practice starts at 2:30. Pick up at FTHS around 5:00-5:15.

Thursday: At FTHS: Practice starts at 2:30. Pick up at FTHS around 4:30.

Friday: Spin a thon

Saturday: Fundraiser: Helping with Ventura Marathon. Various shifts. Will be posted. We are paid per volunteer. Parents are certainly welcome to help.

<strong>11 school weeks before league finals. Stay healthy and use each day efficiently.</strong>

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Thursday: AM practice. Location to be determined--Pre meet for short course championship...usually do at Kimble Park

Friday: Lake Casitas Short Course Championships. First race at 4:15. Pick up at FTHS after the races. Probably around 7:30pm

Saturday: Team run from Mira Monte School to Foster Park. Run will start at 7:30 at Mira Monte School Parking lot in Ojai. Run down the Ojai Bike Trail to Foster Park. Pick up around 9:15 at Foster Park. Brunch and Pumpkin Carving Extravaganza at Foster Park afterwards.

Monday: Pace day: Pick up at 4:15 to 4:30 at FTHS-- Swimming at VHS from 6:30 to 7:30--Mr. Reeves will not be at practice this day.

Tuesday: Recovery day/sharpen: Pick up at 4:30 at FTHS.

Wednesday: Picture Day and Prerace day: Pick up at 4:15 to 4:30 at FTHS. Be sensible this night. Be home by 9pm!

Thursday: TCAA Championships at Lake Casitas (parking fee). Need four parents to help with the meet. Also, will do a team fundraising dinner after the meet.

Friday: Costume Run event and Party: Location and pick up time to be determined. No Swimming

Saturday: CIF practice: Soule Park, Ojai at Scheduled race time for the next weekend. Possible team function at restaurant in Ojai after practice for CIF folks.

Sunday: Get plenty of rest. Today is the time change

<strong>School Week 11: November 5-10</strong>: <strong> Start of CIF prelims week: Practice times and locations to be determined. CIF people and Footlocker People keep training. Other students transfer over to CAP or winter sports. <span style="text-decoration: underline">If you stay training with the CC team instead of going to CAP, expectation is to run Footlocker and/or Postal Meet 2-mile and train up to Winter Break. No exceptions if you are staying with us.</span></strong>

<strong>School Week 15: December 3-8</strong>: <strong>Beginning of rest and recovery week. National Postal 2 mile and 1 mile at Carpinteria High School on Friday, December 7. Awards presently scheduled for Wednesday, December 5.</strong>