I am a personal trainer and freelance writer on the topics of fitness and body building. My background lies within the fitness industry. I have always been passionate about fitness. Even as a child, I would constantly ask my parents to take me from one sporting activity to the next. My sporting interests continued into school and university. After a stint in London City as an investment banker, I have realised that it was not my thing. I am full time in fitness now.

I am very happy to be able to share my experiences and insights with you. As everything in this life, what works for me and my clients might not work for you. So read my stuff with open eyes and consult a professional in case of doubt.

There are lots of exercises for building muscles. But if you are looking forward to doing the best exercises for building the significant muscle mass, you should focus more on exercises like bent over rows, deadlifts, clean and press. The best part of these workout is that they are free weight exercises; compound movements that […]

So you are planning to join a gym but do you know how to pick the perfect gym for your needs amongst the many and varied gyms out there? Most of the people face difficulties in prioritizing the all the important considerations and they get very easily swayed by a good sales-person at the front […]

Many men out there are underweight and are very skinny and some are overweight and have excess fats. They are looking for proper guidance to gain muscle with proper work out. To enhance the body and the physique one must follow a proper work out regime. Visiting the nearest gym and consulting with the instructor […]

Once you have achieved your weight losing and slimming down goal, what’s next? When you are in the weight losing regimen, most of the exercises that you do are the aerobics but once you lose your weight in a perfect manner, you should incorporate non-aerobic exercises like muscle building workouts which will help you to […]

Now this articles gives you about the details of highly effective body weight routine exercises for legs. These exercises are highly effective because you can do these exercises from anywhere you want. This particular set includes some of the best exercises for legs and here they are- Exercise no 1: The Lunge: When it comes […]

What are the best exercises for developing big biceps? No one can give you the right answer of this vague question. Actually, there is no such thing as the best exercise for biceps but there are certain moves to custom your own workout or you can combine these moves with the current exercises that you […]

Are you seriously planning to transform your body and start working out on a regular basis? Now this article tells you about opening a gym which is perfect for you. Buying all the crucial exercise equipment at your home can be an expensive affair. Additionally, you have to worry about repairing the equipment if it […]

Home fitness gym is the perfect deal for one who doesn’t want to go out of home and still get all the advantages of gym right in the home itself. The best home gyms that you will find in the fitness market are highly durable, reliable, made with the great quality of parts and materials […]

Personal trainers are considered as the experts in the domain of health and fitness. There you can find two types of personal fitness trainers- professional who work independently and the ones who work in the fitness clubs or gyms to assist those who need extra guidance and training in their regular fitness routine. The personal […]

Most women who are planning forward to performing the right arm exercises mainly focus upon tightening up those lose underarms and toning their shoulders and biceps. The main objective should be shaping and toning; you should go for developing muscle mass. Now this article tells you about some very effective exercises for slimming, sculpting and […]