Description

Ingrid Pich from Exercise Easy runs this morning Heart Fit group fitness program for people who want a personalised group fitness experience that is specifically designed for men and women over the age of 40.

The existing group is made up of a friendly group of regulars who really enjoy a comprehensive workout in a social environment, but everyone is welcome.

Ingrid doesn't just explain what to do in the program, she does it with you!

Fitness Program

We start with a gentle stretching warm-up.

Then we do an interesting sequence of weight training designed to help you tone the muscles you need for daily living.

Next, it is time for some fun. We do some dancing style exercises designed to improve your coordination, balance and flexibility.

To wrap things up and cool down, we work on your core stability with some gentle floor exercises and stretching using therabands and tubing.

Social Program

All of this is done to some energising and inspiring music with a lot of fun conversation, social interaction and laughs! We even celebrate birthdays!!

Start Now

Sound good? Well why not come along and join us and see if it suits you!

If you haven't exercised in a while, don't worry, the program is designed for people of all abilities and is adjusted to suit your needs.

You are welcome to arrive at 10:50am if you would like to have a quick chat with Ingrid beforehand. We look forward to seeing you there!