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Tuesday, August 6, 2013

5 SECRETS TO A BEAUTIFUL SMILE {GUEST ARTICLE}

When
you look in the mirror, what is the first thing you notice about yourself? Your
bright blue eyes? Your thick, wavy hair? What about…your smile?When
we think of ourselves and how we look, most of us think of our smile, one with
attractive, sparkling white teeth. Take a look at these 5 secrets to a
beautiful smile:

1.
Eat rightYou
can't have a bright, beautiful smile without proper nutrition. One of the 5
secrets to a beautiful smile is to eat right.

What
does it mean to "eat right"? Eating right has two components.

Number
1: You have to ingest the right nutrients to have beautiful teeth. For most
people, that means focusing on fresh, healthy foods.Eat plenty of fruits and vegetables, lean
protein, an abundance of foods rich in calcium and magnesium (especially
important for beautiful teeth) such as nuts, dairy products, and leafy green
vegetables, and healthy, nutritious fats such as fish oils and monounsaturated
oils such as olive oil.Your
teeth and the rest of your body are built from what you eat and eating right is
the foundation of a beautiful smile.

Number
2: Eating right also means making sure that you choose foods that are naturally
cleansing for your teeth. Not everything you eat can be teeth-cleansing, of course,
but make sure you choose a good variety of foods that require plenty of chewing
and are naturally cleansing at the same time. Fresh fruits and vegetables,
again, help remove plaque as you chew them, while foods such as some hard
cheeses discourage tooth decay because they are naturally antibacterial. In
addition, beverages such as freshly brewed, non-sweetened tea contain fluoride
as a natural ingredient, to further encourage strong teeth.

2.
Brush

Nothing
encourages a good, healthy smile more than incorporating a daily oral hygiene
program into your routine. Brush twice a day with a soft-bristled toothbrush
and use a good, fluoride toothpaste. These days, electric toothbrushes are
ubiquitous and inexpensive, and they do a better job in some cases than manual
toothbrushes. This is especially beneficial if you have difficulties with grip
because of arthritis or other ailments. Therefore, one of the 5 secrets to a
beautiful smile is to make sure you brush twice a day, every day, for at least
two minutes each session.

It's
important to note that brushing hard is not necessary; in fact, if you do so,
you could be causing damage to your teeth. Again, the newer electric
toothbrushes on the market often have safeguards built in so that if you press
too hard, the toothbrush shuts off. If you've been told you brush too hard or
you think you do, consider purchasing one of these brushes to ensure that tooth
damage does not occur.

Finally,
DON'T brush right after you have eaten a particularly acidic food such as vegetable
and fruit juices; these can soften tooth enamel. Instead, rinse your mouth
thoroughly with water and wait 20 to 30 minutes before brushing.

3.
Floss

This
little task is often overlooked by people because it can be particularly
difficult to do; however, it's important to floss at least once daily. Flossing
removes particles of food between the teeth and plaque on the tooth surface,
both of which lead to tooth decay. If you have difficulty flossing, buy
flossing devices that make the job easier, or buy disposable floss
"picks" for the same purpose.

4.
Use a good mouthwash

A
good antibacterial mouthwash helps kill plaque and germs that you miss when
brushing. These mouthwashes prevent the immediate re-growth of plaque and can
prevent tooth decay. Some also contain fluoride. Ask your dentist to give you
suggestions for a good one and use it as one of your 5 secrets to a beautiful
smile.

5.
Visit your dentist regularly

Even
though you may pay scrupulous attention to your diet and brush and floss
regularly, good oral hygiene is still no substitute for regular visits to your
dentist. Visit at least every six months for a checkup and cleaning, and more
often if your dentist deems it necessary for good health.

About the author:

Dr.
Joseph Zelig, D.D.S., is a Board Certified Periodontist and a Diplomate of the
American Board of Periodontology. A practicing periodontist, speaker and
educator, Dr. Zelig is currently practicing at Smile in the City located in Manhattan, New York.

Eating right is a necessary thing. Every person should know that which he is eating can damage his teeth or not like maximum people do not know that eating fruits more then a limit can cause cavities in teeth specially in the case of Apple. Recently I have teeth whitening treatment from Havana. I want to get shiny teeth as well as a good oral health.

As we age, the outer layer of tooth enamel wears away, eventually revealing a darker or yellow shade. The color of our teeth also comes from the inside of the tooth, which may become darker over time. Smoking, drinking coffee, tea, and wine may also contribute to tooth discoloration, making our teeth yellow and dull. Sometimes, teeth can become discolored from taking certain medications as a child, such as tetracycline. Excessive fluoridation (fluorosis) during tooth development can also cause teeth to become discolored. Teeth Discolouration should not be ignored and should be solved fast.

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Welcome you boss babe. I'm Jordy, a 22-year-old Brisbane blogger. Welcome to my beauty and lifestyle blog. I run my consultancy business 'JDC Marketing' by day and am a Unviersity teacher in ‘Social Media Management’ by night. I blog at every spare chance I get (usually every Tuesday and Friday) – oh and I’ve been doing this for about a decade so that’s cool.