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today’s recipe is a real sweet vegan treat. I made almond and oat buns with no sugar and they taste amazing.

I used dates and I am so pleased with the final result. The main thing is that my boys liked them and that is always a real compliment to anything, that I make.

Here is what you need :

1 cup of oats

1 cup of soaked almonds

10 dates

1 tea spoon of baking soda

1 spoon of cinnamon

1/2 cup coconut butter (or vegan spread)

1 tea spoon of baking soda

a dash of amaretto(optional)

For the icing :

1 small cup of raspberries

juice from 1/2 lemon

2 dates

1/2 small cup of vegan spread (I use “Pure”)

Method.

Blend the soaked almonds in a blender and place into a large bowl.

Next blend the oats with the dates and add the coconut butter , the baking soda and the cinnamon and blend for another 30 seconds.

Mix everything into the bowl. Then add the amaretto and mix well.

Ready to go into the oven

Shape them into small balls and put inside cupcake paper holders and place into the oven for about 35-40 minutes in 180″C. While they are baking you can make the icing. You need the Vitamix to turn the raspberries into a smooth texture Simply add the lemon juice to the raspberries and blend in the Vitamix for about a minute , until you get a smooth texture, then add the dated and blend for another 30- 60 seconds.To finish it off I added the vegan spread to the ordinary blender and pour the mixture from the Vitamox.

Oat ans almond buns with raspberry icing.Enjoy!

So there you have them ready to eat.Hope you like them if you decide to make them.Thank you once again for all your love and support. Please leave me a comment below, I would love to hear from you.

Ivelina

Thank you so much for visiting my site.
I was born and raised in Bulgaria (a small country in Eastern Europe). I moved to Northern Ireland when I was 22 years old, full of hope, big dreams and an adventurous spirit.
I am the mother of four wonderful boys and although I am very grateful for each lesson I've learned in my life, I wish that some things might have happened sooner, but everything has it’s place and everything that is worthwhile is not always easy.
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LOVING DISCLAIMER

Please take what feels good and leave the rest. The information provided here is for educational and inspirational purposes. It is not intended as medical advice and I am not a medical professional.
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I never went vegan to lose weight. Weight loss is just the result of eating foods, that my body is meant to eat -fruits, vegetables, nuts , seeds, grains legumes. The simplicity of the vegan diet is the fact that your body gets vitamins , minerals and vital nutrients , that are easy to digest, absorb and benefit from.