The fundamental advisor to getting to know endoscopic ideas of the higher GI tract whereas technological advances have made endoscopy the most universal techniques for studying the higher GI tract, studying find out how to maneuver the tools and interpret the pictures should be tricky for these with no event.

CHOOSING A TONER Normal shin Toners with or without alcohol', rosewattr or a still mineral water spray. Dry skin Mild akohol-Jrec toners; rosewater or water. Combination or oily shin Alcohol-based toners (but avoid those with simple alcohols, such as ethanol. methanol, and isopropyl, which can dry the shin). Sensitive shin Hypoallergcnic or akohol-Jree loners. 1

THE BASICS For nail polish thai lasts well, use a base coat before applying color and finish oil with a lop coat. Always lake »11 old polish with an acetonefree remover, which will not sirip vital oils [mm your nails. Base coal Top coal PASTELS From pale peach 10 delicate blue, pastels create a prcuy look that is suitable for day or evening. 52 •5 c - s X — v. Sparkling silver pari) /mi D: SKIN & BODY PREPARATIONS Y oung skin is naturally firm, plump, and resilient, but to keep it that way you need to begin a good skin-care regimen as early as possible.

Pay particular attention to the T-zone (across the forehead nd down the nose to the chin) and the hairline, the areas where most dirt builds up. Always work gently using a soft, light touch rather than a rough abrasive action, which may cause the skin to become red and sore, and can cause long-term damage. m > z CO Z o 3 11 you arc using a water-soluble cleanser, rinse your face and neck with water; ideally il should lie lukewarm. Warm water helps remove the shine from oily skin, but may irritate dry.