No one says “Man, I hope I can get in great shape for just a little while and then gain back all the weight I lost.” Maybe you had a time in your life where you worked really hard for your wedding pictures to look perfect or the look great on a vacation. Did you stay committed to your health after those big events? Why not? The answer lies in your underlying motivation.

Going for all or nothing

What Motivates You?

If you are trying to slim down for a reunion or other “look-at-me” life moment chances are you will relapse into your old habits and the weight will come back, perhaps even faster than you gained it before. Starving yourself, staying on a liquid or highly restrictive diet will cause you to lose weight, but it won’t make you healthy and strong.

Take a look at your health. Physically are you satisfied with your body? Does your body enable you to pursue your adventures or does it cause you daily frustration? Maybe your doctor is the one telling you to lose weight, but you are fine with your body. Do you wish you had more energy or could take care of yourself without relying on others?

You can change. You can lose weight and become strong, but without motivation from within yourself you will not change your lifestyle and improve your health in the long run.

Commit to Yourself

If you want to lose weight you must make a commitment to yourself. Make yourself accountable and share your goal with your friends or a more anonymous online community. Change will not happen overnight, but one step followed by another step in the right direction will give you results.

Don’t let celebrities fool you – there is no magic bullet to getting healthy, but there are also extremes that should be avoided. Is it sustainable to exercise at the gym 7-days a week for several hours? Individuals on realty TV are able to do so only because of the non-realty of the situations they are in. Adjust your expectations that it will take time to lose weight, but if you do it right you won’t have to do it again.

Sustainable Success

Keeping things simple, you want to look to a weight loss program that is simple and easy to follow. Complicated dosing or restrictive diets will be challenging to follow long term. To kick off your turn to health look to the Shaklee 180 weight loss system. It is simple, supplies all your required daily recommended vitamins and minerals, and even tastes good. Your Shaklee consultant will be another person committed to helping you reach your goal of living a healthy, happy life. The Shaklee 180 weight loss system is is not a magic pill, but a proven program that will allow you to lose weight while regaining energy and providing your body with the fuel it needs to stay committed to staying healthy.

Commit today. Join the network that has helped thousands of individuals just like you make a change, and commit to a healthy you.