Stretching

Most sportsmen include some form of stretching in their training programme. However many questions remained unanswered in regards to the topic of stretching. For example- when is the best time to stretch, what type of stretching is best and most importantly, why do we need to stretch at all? When I asked a group of…

If we are sti using the Continuum model and believe that inflammation is not part of tendon pathology then how does one explain 1) morning stiffness in tendons and 2) the use of steriod injections? @ProfJillCook