Myths about seniors’ falls

1. It happens to other people, not to me!Reality: Most people think that it only happens to others, but the truth is that 1 in 3 people aged 65 and over fall at least once per year. In Outaouais, about 30% of people aged 65 and over suffer at least one fall per year.

2. Falling is a normal part of aging.Reality: Falling is not part of normal aging. Managing one’s medication well, getting one’s eyesight checked and surrounding oneself with a safe environment are effective strategies for preventing falls.

3. If I limit my activities, I won’t fall.Reality: Some people believe that the best way to avoid falling is by limiting their activities and staying inside. That is not true! Quite the opposite; physical activity makes it possible to stay independent, with the help of your strength and muscular endurance. Not to mention that social activities are good for overall health!

4. As long as I stay at home, I’ll avoid falling.Reality: In Quebec, data shows that 70% of falls leading to injury occur in the home. It is therefore important to ensure that the home is safe. Is the lighting adequate? Are there ramps? Are there hand-grip bars in the bathroom?