LED BY EXERCISE PHYSIOLOGIST

RELEASE NECK & SHOULDER TENSION

Whether you get stiffness from too much time at the desk, surfing, crossfit, or just general aches & pains, you'll LOVE this easy to remember sequence.

WHY OTHERS LOVE THIS SEQUENCE!

TEMPE ROBINS

"I've been doing this daily and this sequence is really helping shoulder pain I've had from doing crossfit. I'll be continuing this practice on a daily basis! Thank you!"

CRYSTAL GRANT

"I would recommend this to people like me who have little to no experience in Yoga, and need to take a moment to Press Pause in their busy, disconnected, and rushed lifestyle"

OLIVIA O'LEARY

"This sequence is great! My shoulders are tight from surfing and I really liked how you slowed down and broke up the warm up. Feel like I've done a mini practice and have only spent 15mins on the mat!"

The perfect sequence to get started with yoga at home to release neck & shoulder tension