Inclement Weather Policy

INCLEMENT WEATHER POLICY

In the event of bad weather, Poston’s Fitness may be opened on a modified schedule. Please check Facebook, and/or call the Center for the status of opening hours.

Follow these guidelines for our various services:

• Personal Training: Please contact your personal trainer.
• Facility Use and OnDeck: Please call Poston’s Fitness 301-327-5246
• Group Fitness: In general, our Group Fitness classes will follow the Calvert County Public School [CCPS] Closings and Delays. In the case of a class cancellation, you are invited to use our Facility and OnDeck, if the center is open, at no additional cost.

CCPS Closings and Delays:
• CCPS 2 Hour Delay: Morning Classes cancelled.
• CCPS Early Dismissal: Evening class status will be determined by 3pm.
• CCPS School Closure: Morning and Mid-day classes cancelled. Evening class status will be determined by 3pm.
• Weekend Activities: A decision will be made as early as possible and communicated through the means listed below.

Means of Communication
Mindbody Software – Clients can check online or on their Mindbody app for class cancellations.
Email – Automatic emails will be sent to those individuals who have signed up for classes in Mindbody that get cancelled.
Facebook – Postings about cancellations will be made as soon as decisions are made.
Voicemail – A message will be left on the voicemail about any cancellations.

Mary specializes in yoga therapy and trauma informed yoga (PTSD/TBI/Addiction and Recovery/Anxiety and Depression). She is a Registered Yoga Teacher with Yoga Alliance, C-IAYT (certified yoga therapist), and an ACE Group Fitness Instructor.

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I have the pleasure of sharing with our readers, every couple of weeks, information that can help them in their fitness journey. Keeping in that spirit, in this issue I want to introduce you to Myofacial Release (MFR) and in particular Self Myofacial Release (SMR). The benefits of starting or finishing a workout with SMR […]