183: Lessons Learned from The Running Lifestyle Show

This is one of those episodes where it’s you, me, and the mic. I specifically discuss TRLS episodes that have had the greatest impact on my life and why. All episodes feel like my babies, but these in particular contain habits and routines that I use:

How we evolve, and how one thing that we love and did all of the time can become not so novel and have diminishing returns

Serena and I talk about intermittent fasting, the science behind it, why she doesn’t like it personally, and why I actually like it. It’s definitely one of those “every body is different” conversations.

2017 is the year of the Flourishing Experiment! If you’d like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at Kari@TheRunningLifestyle.com for more information.

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