HI-SEAS Food Ingredient List

List below are the food & ingredients available to the HI-SEAS Crew during the 2013 mission.

The kitchen will be equipped with a typical range of pots, pans, tools and utensils. There will be a stove, oven, and microwave along with a bread maker and crock-pot. If a particular item is required for your recipe, please be sure to specify it in your description. Water is available, but precious, so please conserve and reuse when possible. We will be at 8,000 feet so please make a note if you prepared your recipe at sea level. Thanks!

*Items that are bold and are in limited supply. “limited availability” ingredients means limited to 15g or half an ounce per serving.

FD = Freeze Dried, TVP=textured vegetable protein

Meats/Fish

Grains

Condiments

anchovy

bacon: pre-cooked Oscar Meyer

beef: diced (freeze-dried)

chicken: diced (freeze-dried)

chorizo: shelf-stable

eel: canned

shrimp: dried

pepperoni: pork (Hormel)

pepperoni: stick regular

salmon: canned

sardines

spam: canned

summer sausage

tuna: canned

crab meat: canned or FD

turkey: diced (freeze-dried)

farro

quinoa

wheat

bulghur

rice: arborio

rice: brown

rice: long grain

rice: sushi

barley: pearl

oatmeal: rolled

oatmeal: steelcut

oatbran

cornmeal

polenta

popping corn

kasha

masa

posole

ketchup

honey

hot sauce

lemon juice

lime juice

mayonnaise

vinegar – white

vinegar – red wine

vinegar -balsamic

vinegar -rice

mustard

bbq sauce

furikake

jam

marmalade

pancake syrup

shoyu

Pulses

Proteins

Fats

lentils

beans, white great northern

beans, navy

lentils, red

beans, black

beans, red

pigeon peas

gram flour

split peas

ff seasoned black bean mix

Tofu brick pack

TVP chickenish

egg white crystals

egg crystals (whole)

vital wheat gluten powder

soy bean sheets (Yuba)

abura-age (canned)

TVP baconish

TVP bbq

TVP beefish

TVP neutral

TVP taco

oil, vegetable

Crisco, neutral

Crisco, butter flavor

oil, basil

oil, extra virgin

oil, ginger

oil, mustard

oil, olive

oil, sesame

oil, truffle

oil, chili

oil, garlic

oil, coconut

oil, grapeseed

coconut butter

Vegetables

Seeds & Nuts

Baking

beets

peppers, poblano

peppers, jalapeno fd

peppers, chipotle

chili peppers: dry red

seaweed – kombu

sweet peas fd

corn, freeze dried,

corn, dried

corn, dried toasted sweet

mushroom, dried

mushroom, shiitake

mushroom, porcini

spinach fd

leeks dried

tomato dices dried

carrots dried

celery dried

wakame dried

kombu ddried

hijiki dried

nori for sushi or musubi

potatoes sliced dried

potatoes diced dried

sweetpotato diced fd

onion dried

tomatoes sundried

tomato powder

bell peppers mixed dried

broccoli dried

broccoli fd

snap beans fd

cabbage dried

potato flakes

pumpkin powder

cashews

flax seeds

coconut, unsweetened

almonds

*peanuts

sesame

soy nuts

sunflower seeds

walnuts

hazelnuts

pine nuts

macadamia nuts*

peanut butter

nutella

Sprouts

alfalfa

radish

broccoli

cilantro

onion

flour, AP

baking powder

baking soda

chocolate morsels

chocolate, dark

chocolate, white,

honey

sourdough starter

sugar, granulated

corn syrup, light

unsweetened cocoa

food coloring

xanthan gum

yeast

flour, whole wheat

mochiko

sugar confectioners

sugar, brown

molasses

garbanzo bean four

Starch

Dairy

Beverages

long pasta

short pasta

cous cous

kasha

masa

tortillas

poi (freeze-dried)

rice noodles

harusame

milk powder

parmesan

yogurt culture

Velveeta

gouda, 5-yr aged

cheddar powder

sour cream powder

clarified butter

buttermilk powder

sweetened condensed milk

canned butter

Instant coffee

black tea

green tea

herbal teas

hot chocolate mix packets

sports drink mix

fruit drink mix

lemonade mix

chai teabags

high intensity sweetner

Fruits Seasonings

apricots fd

apples fd

blackberries fd

cherries fd

mango fd

papaya fd

peaches fd

pineapple fd

raspberries fd

strawberries fd

banana fd

blueberries fd

raisins dark

raisins golden

dates

craisins

currants

dried apples

dried apricots

dried lemon peel

dried breadfruit

banana chips

pineapple sweetened dried

mango sweetened dried

mango powder

cherries sweetened dried

dried plums

Snacks

Crackers

Chips

basil

bay leaf

beef base

furikake

bonito flakes

cayenne pepper

cayenne powder

celery seed

chili powder

cilantro flakes

char siu seasoning

chicken base

chili paste, chinese

chinese 5-spice powde

chipotle powder

chives

cinnamon

cloves

coconut milk powder

cumin

curry paste, green

curry paste, red,

curry paste, yellow

curry powder, yellow

curry, Indian

curry, Thai

curry seasoning: Maggi

harissa

lemon, powder

lime powder

mint

mirin

miso, red

miso, white

miso, individual packets w/ tofu-seaweed

oregano

rosemary

paprika

Parsley

pepper, black

sage

salt

shichimi togarashi

smoke aroma

tahini

thyme

Sazón Goya

onion powder

onion powder toasted

garlic powder

garlic, granulated

ground coriander seed

dashi-no-moto

vanilla

almond extract

orange oil

lemon oil

lime oil

instant coffee

mint extract

anise extract

aniseed

powdered ginger

mustard powder

mustard seed

espresso powder

ancho pepper powder

gochujang

fish sauce

nutmeg

mushroom powder

tarragon

tamarind paste

tumeric

dill

cardamom

capers

Indian black salt

konbu seasoning

fenugreek leaves

wasabi

Ginger: crystallized

saffron

*Would be vacuum packed for Mars travel.

If there is an ingredient that you think we should add to the list. Contact us below. any proposed ingredient has to be:
1) shelf stable: after six months at room temperature, still as good as when it was new.
2) arguably different from anything we have on the list already: make them argue it.