AngryTimer

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AngryTimer is an Apple application designed to help users control anger. The app promotes the use of mindfulness techniques by displaying a circle for the user to focus on to help them diffuse their anger. These practices have been proven effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effectively with chronic pain. After launching the app, a multicolored, rotating ring appears with the phrase “ur ok” in the center of the ring. Looking at the ring for 6 seconds can help ease the anger by refocusing their attention.

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