Do you use My Fitness Pal, or something similar? You can put in all sorts of configurations and normally get what you need.

I've tried to use different ones, but I just haven't had much luck with doing it. I need to allocate about a week to figure it out!! I continue to guestimate. But with meat, there's a pretty big difference in the amount 'before' and 'after' cooking. What started as 5 servings (ground turkey) ended up at about 3... which is why I started the thread. Seems like we're NOT going to eat it raw, so it SHOULD be an 'after' count.