A great way to use some of the left-over ham from the holidays! This is a great source of fiber, protein, and gut healing properties to recover from the indulgent holiday! By using the Instant Pot, you can have this made in no-time ready for lunches or dinner for the...

Quick and easy meals are the best way to stick to your goals. Whether you are prepping lunches for the week or need and easy go-to dinner. This Flank steak recipe is easy, quick, and packed full of nutrients. With a great balance of protein, fiber, fats, and...

Here at Trivida there are a lot of us that are GFDF “Gluten free dairy free” for one reason or another. From that experience we know it is difficult to make that switch. Usually this isn’t a short term diet; it is a necessary lifestyle change that...