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While much of our knowledge comes from years of life and coaching experience, it doesn't take an expert to know that the HOLIDAYS. ARE. STRESSFUL!

Whether you're single, in a relationship, married, or divorced, the holidays can bring on extra stress, anxiety and feelings. Which is why we've put together a handy Holiday Survival Kit for you (and anyone else you know!) to help you make it through.

What's in the kit? You'll find 7 steps to surviving the holidays, with helpful tips and advice, as well as worksheets to help you prepare, reflect and plan for your upcoming holiday season. This is a true value to anyone and everyone who needs a little extra support during the holiday season - for whatever reason.