This contest is now closed! The winners have been announced in the last post.

Strong Body, Fit Body with Erin O’Brien is, not surprisingly, all about strength training. You will need light hand weights to do this workout. With this DVD weight lifting becomes more interesting with Erin O’Brien’s encouragement as she guides you through set regimes that are specifically designed to make the most out of the effort you put in.

This contest is now closed! The winner has been announced in the last post.

While Joy Bauer is best known as the popular Today Show’s diet and nutrition expert, she shares her effective exercise routine on her new DVD Joy Bauer’s Slimdown Workout. Fitness trainer Lisa Wheeler instructs the workout and actively participates while Joy Bauer shows you how it’s done. The best part of all, it’s actually a simple fitness program that anyone can do.

This contest is now closed! The winner has been announced in the last post.

With the new year upon is, no doubt you’re looking to improve yourself and make 2011 even better than 2010. Increasing your exercise not only will help with weight loss goals, but it will improve your mood, increase your energy, and improve your overall health. Acacia makes it easy to fit more fitness into your life with this complete workout set.

Even though this workout DVD set is marketed towards those in their 40s, 50s, and beyond… don’t be fooled! Just because Andrea Metcalf makes it look easy doesn’t mean it is. No matter your age you will find these workouts to be challenging to begin with and very effective. So ignore the marketing and be prepared for a real workout.

Andrea Metcalf is 45 years old (born 1965) and is in incredible shape. You probably know her as a fitness contributor to NBC’s Today show and a writer on Oprah.com. I will warn you, you may hate her during this workout. She’s a lovely instructor but she never breaks a sweat so while you’re struggling to tough it out she makes it look like a breeze. Don’t despair. Just remember that she’s teaching you how she keeps in shape. If it works for her it will work for you.