Eating a nutrient-rich diet is one of the best things you can do to increase your chances of a long and healthy life. But trying to figure out what to eat can be overwhelming. In fact, patients often ask me if there are certain foods they should be eating more of.

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This is a great question. And I’ll share with you the same answer I give my patients.

There are eight nutrition-packed foods that I feel everyone should be eating more of, every single day. They aren’t weird or exotic… and you can easily pick them up at your local market when you do your shopping. Continue reading →

Every year when January rolls around, I find that my patients are more excited than ever to renew their health. It’s a time of year when more people than ever commit to eating healthier foods, getting more exercise and establishing a better sleep schedule.

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Still, everyone wants to know if there is some secret food that can give them an advantage in the New Year. “Should I eat more kale?”… “What if I start drinking bone broth every day?”…

As I’ve stated before, I don’t necessarily recommend zeroing in on a single food for spectacular health benefits. You’re much better off mixing things up with a wide variety of fresh organic fruits, vegetables, mushrooms, nuts, seeds, beans, herbs, spices and healthy fats on a regular basis.

However, there is one simple thing can easily add to your diet that may just give you the extra leverage you’re looking for. But it’s not a food. Continue reading →

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