Saturday, December 13, 2008

Seated Glute Stretch

Sit on the floor with legs straight out in front of you, cross one leg over the thigh of the other. Lean back slightly and bend the knee of your lower leg do that just your heel is on the floor. Grasp the upper foot with one hand and the knee with the other. Lean forward by pulling your torso toward your legs. Hold the stretch for at least 20 seconds and do not bounce. Repeat with opposite leg.