My Physical Well-Being Checklist - While this is a checklist to use to see where you are, it is also a form of a program of major steps that are needed for health. You can link from each item to a piece or section on that item.

Relisted, as the equivalent of a program: My Physical Well-Being Checklist - While this is a checklist to use to see where you are, it is also a form of a program of major steps that are needed for health. You can link from each item to a piece or section on that item.

Weight (Your body seeks the right amount of nutrients, so it'll force you to eat more until there are enough.)