Well, if you've been hard at it for a while, my vote would be to do as little as possible. Let the body take care of the little nagging injuries. A well deserved rest is a wonderful thing. You won't lose a thing, and will likely come back stronger than before.

Welcome to the forum.

__________________Bogdan Petia Sarac - Must keel moose and squirrel

Cancer Survivor - 7/21/10

Benchmark 5K time:27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)