“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome
it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause,
we are committed to helping others, with over 27 years of service.” - Jim Folk, President, anxietycentre.com

The combination of good self-help information and working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to address anxiety and its many symptoms. Until the core causes of anxiety are addressed - we call these core causes the underlying factors of anxiety - a struggle with anxiety unwellness can return again and again. Dealing with the underlying factors of anxiety is the best way to address problematic anxiety.