Highly unprocessed and inorganic diet available to us is insufficient at delivering all essential micronutrients in desired amounts. Moreover, digestive system and metabolic requirements of all the individuals are different, suggesting that extra supplementation is needed in order to cater to physical, mental and physiological needs.

Best Multivitamin for Men

There are a number of commercial multivitamins for men that supply normal metabolic functions and prevent aging related damage to the tissues and organs. Below is a list of most popular and recommended multivitamin supplements for men:

Nature Made Men's Pack supplies vitamin A, vitamin C, vitamin B6 and B12, vitamin E and thiamine. The high dose of antioxidants supplies anti-inflammatory and anti-cancer activities, especially effective if you have a cardiac condition.

You can get 30 doses for a monetary value of $11.89

One A Day Men's Health Formula

With a recommended daily dose of vitamin A, vitamin E, vitamin D, vitamin B12 and magnesium, Men's Health Formula is one best multivitamin for men which supplies essential nutrients to prevent cardiac issues, stroke, bone disorders, degenerative bone diseases and cancerous conditions. It is one of the economical and highly rated formulations.

You can get 100 capsules for a value of $9.

GNC Mega Men Sport

The perfect blend of essential vitamins and branched chain amino-acids along with zinc and thiamine is all what your muscles need after workouts. Indeed the best choice of multivitamins for men in their 20s and 30s. Experts suggest the iron and vitamin B-complex help prevent toxicity in health conscious athletic fitness lovers; and this multivitamin is a great source of iron and B-complex vitamin.

You can get Spectacular 90 capsules of the best multivitamins for men for an economical value of $19.99.

GNC Mega Men Energy & Metabolism

This mega formula supplies magnesium, lycopene, zeaxanthin, vitamin D, vitamin E and vitamin B6. This supplement allows higher delivery of magnesium when compared to all other supplements. For example, GNC Mega Men Energy & Metabolism supplies 25% magnesium as oppose to 13% with most other formulations.

You can get an economical prize of $19.99 for 90 capsules.

Centrum Silver Men 50+

Centrum Silver specifically aim for men above 50 years but all the micronutrients are formulated in the maximum tolerable dosage, suggesting that this formulation is perfect for young healthy males too. Each capsule supply vitamin A, vitamin D, magnesium, lycopene, vitamin E and vitamin B12.

Super economical 110 tablets can be bought for only $10.

Nature Made Multi Adult Gummies

Gummies supplies the recommended daily intake of vitamin A, pantothenic acid, vitamin B12, vitamin C and zinc. These pills abolish the need of taking multiple pills and because it is available in a number of flavors, you can always get your favorite flavor to chew the pills. Each pill supplies only 10 calories and provides most daily basics.

Reasons for Taking Multivitamins

There may be a huge list of potential reasons, but the most reasonable one is to stay fit and healthy. Most of us don't even realize but we are exposed to so many internal and external stresses that include:

Environmental toxins and chemicals that we ingest with food, beverages and inhaled air.

Physical and emotional stresses and changes that take place in our body with age.

The rate of physical activity and metabolism is different in adult males and especially for men who go in for weight lifting, body building and excessive work-out, a higher micronutrient amount is needed.

If you are on a certain diet for weight control or for managing some systemic issues, you may miss out on some essential nutrients. For example, with certain gut conditions, the absorption of certain vitamins and minerals is impaired.

Certain lifestyle habits increase the state of stress in the body like alcohol addiction, leading to higher requirement of micronutrients.

When consumed in recommended dosage, multivitamin supplements boost general health and well-being. Other functions include:

Slow down the wear and tear changes that occur as part of aging process.

Enhance tissue repair and remodeling.

Enhance the functioning of organ systems and overall rate of metabolism.

How to Select and Use Multivitamins Rightly

Most vitamins act as co-factor to boost the function of enzymes and anti-oxidants in the body that prevent the free-radical damage. Make sure to choose a multivitamin supplement that has essential nutrients like vitamins, herbal extracts, minerals and amino-acids. However, you should also know that not all the supplements are for every individual. The best person who can guide you about this is your healthcare provider. It is very important to consume the best multivitamin for men you've chosen in the recommended dosage to avoid hypervitaminosis or vitamin toxicities.