LOW FODMAP RECIPES

LOW FODMAP RECIPES

CURRY PASTES – RED, GREEN AND YELLOW

I really love a nice Thai curry – but it can be a bit challenging on a low FODMAP diet. So I usually make my own curries at home,

but even though you make your “own” curry and only add things that are safe for you, I still sometimes experience symptoms.

That is probably because of some of the ingredients in the curry pastes. And what to do but make your own, as you need the pastes for that amazing taste.

I have collected my recipes for the red, green and yellow curry paste. I made quite a big portion and froze the pastes in smaller portions, as I want my cooking to be as easy as possible. And sometimes (or actually, most of the times) my local supermarket just doesn’t have the more exotic ingredients in stock, which can be a bit frustrating. Therefore I decided to stock up on curry pastes at home so I don’t have to “settle” for store bought curry pastes another time.

The recipes are listed separately below.

The only tool you really need is a blender so there are really no excuses. Unless of course you don’t own any kind of blender, then you have a quite a good excuse not to make your own pastes, as there is quite a bit of a chopping job to. I would really not recommend that 🙂