Tai Chi – Beginning

Date and Time:
Date(s) - Tuesday, April 30th, 20139:30 AM - 11:00 AM

Join us for this restorative and relaxing exercise course and you may be surprised by how great you feel afterwards!

Tai Chi is best described as a “moving meditation exercise” and is thought to improve circulation, balance, posture, strength and flexibility as well as relieving the stress of daily life. This slow-moving, gentle exercise program appropriate for every body type, age or physical condition is taught by certified instructor Jane Montagna. Classes are inside with panoramic Garden views. Students should come with comfortable clothes, shoes and an open heart and mind.