Jason Yun

Raise your hand if you like sugar? If you are a dentist your hand just went up. And if you are like most Americans your hand went up, too. And that's a problem. A big one!With the United States facing an obesity epidemic the consumption of refined sugar d... Read >

Before I get into the what, I will first talk about the why? When you eat before a workout, at least a ½ hour, you ensure that the body will be fueled to last through the entire session. You wouldn't try and drive out of state on a ¼ of a tank would you... Read >