These tips have also been featured by The Chester County Hospital on Twitter trending as #NutritionMonth. Share your own nutrition tips with us on Twitter : @cchosp.

When you think of a "celebration," you naturally think of the food and treats and goodies you will prepare. Celebrations are such joyous occasions, and a time when we typically relax our healthy eating "rules." With food as a central feature of our lives ... how do you celebrate "Nutrition Month," which is all about food and treats and goodies, but not necessarily about over-indulging in them?

March is National Nutrition Month! According to the Academy of Nutrition and Dietetics, it is "designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits."

So, we present to you a celebration of ideas about food and treats and goodies! Here are 25 ways (written in Twitter's signature 140 characters or less style) to incorporate healthier eating into your routine.

Most fad diets focus on initial weight loss, providing little ideas on extended weight maintenance, which is more important.

While healthy good choices are key, it's also important to eat the right amount of food. (Source: Everydayhealth.com)

Can the Soda! Soda, sweetened teas, juice and other drinks can easily add 1000+ calories per day and impact body weight.

Experts now believe that a lifetime of overeating sugar can make skill dull and wrinkled. (Source: Prevention Magazine)

To lose weight you need to eat less calories. Decreasing by 500-1000 calories/day could result in a loss of 1-2 lbs/week.

No time for a sit-down b-fast? Grab a whole-wheat mini-bagel w/peanut butter, hard-boiled egg, or a serving of cereal TO GO.

A fruit smoothie made with fresh or frozen fruit and fat-free yogurt is a great snack alternative.