Total Body Sculpting Bar

Tone, sculpt and strengthen your abs, arms and legs with fitness trainer Tanja Djelevic and total body exercises with the Sculpting Bar. Result-oriented moves to tackle every zone of your body and achieve your body sculpting goals using this remarkably versatile fitness tool. The solid 9-pound bar separates into three 3-pound segments and can be used for dozens of exercises, including use as hand weights.

Includes two segments of tutorials on the most effective moves that are used in the cardio, lower body, upper body and core and abs workouts.

Upper Body Workout

Using the Total Body Sculpting Bar as weights, fitness trainer Tanja Djelevic will lead you through an effective, result-oriented workout to sculpt each of your arm muscles, shoulders and your whole upper body.