Ok so I’ll try to keep it simple. Keto is a low carb high fat diet which causes a change in your body, called ketosis. When this happens, your body will be using the fat intake as energy, instead of carbohydrates or sugars. You essentially become a fat burning machine.

Brush it, don’t comb!

I find combing my beard rips a lot of the hairs out so I only comb the hair on the top of my head! A brush will keep your beard neat and can get rid of that awful itch we sometimes get. It’s good to brush after oiling your beard because it’ll help spread the oil through your beard and down to your skin. Try not to brush your beard when it’s wet as that’s when the hair is most fragile. Get it as dry as possible before! Brush from the bottom to the top.

So my name is Amrit. I’m a 26 year old Audiologist and I have a few obscure hobbies.

A bit more about me, I’ve lived in the UK all my life. I was brought up in an Indian house so I consider myself a British Asian. Quite self explanatory. Growing up in a middle-class predominantly white area has caused no problems for me. In fact, I’m very fortunate for my upbringing. My parents, family and friends have done everything to support me in one way or another and I’m very grateful for that. Unfortunately, my parents can’t read English so they’ll never understand this. Nah I’m only fucking with you! Of course they can! Continue reading “An Introduction”→