For a spicier flavor, substitute crushed red pepper for the black pepper.

Tip 2

Shortcut

To quickly thaw the mixed vegetables, place them in a colander and run warm tap water over them just until thawed.

Nutrition

Calories

180

Calories From Fat

0

% Daily Value*

Total Fat 4.5g

6%

Saturated Fat 1.5g

8%

Trans Fat 0g

Cholesterol 70mg

23%

Sodium 330mg

14%

Total Carbohydrates 6g

2%

Dietary Fibers 2g

7%

Sugars 3g

6%

Protein 27g

54%

Vitamin A

2%

Vitamin C

20%

Calcium

6%

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

Servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.