Saturday, 29 October 2016

Diwali is a festival of lights, not the festival of sound and pollution.

Let us burn one of our unwanted factor for this Diwali i.e., FEARAn unpleasant emotion caused by the threat of danger, pain or harm is fear.

Humans fear about 'n' number of things.

Fear of society plays a major role in human life. Don't think about what society says, if I do this or that.

You can not satisfy every one in the society with your behavior. One thing you should understand, you are living for yourself. What ever you feel is truth, What ever your intuition [to develop intuition, you have to do meditation] says, follow that. Face the consequences of that situation boldly. If you fail, then learn from that experience. Failures are the stepping stones of success.

Follow simple steps like what is going on in your mind during the eruption of fear. Ask for inner guidance. Understand the situation from a neutral point. Admit your mistakes. Take necessary action to rectify it.

There are certain addictions, which you cannot identify or accept easily them as addictions. Emotional addiction is one among them. It may be addiction related to anger, frustration or better emotional addictions like bliss, optimism etc.,

When you are addicted to certain things, you believe that you cannot have well being with out it. First, you have to come out of these beliefs.

To do so, you have to detach yourself with that emotion. Identify that you are not those feelings. They are experiences that enter and leave your awareness, but they are not you. Second,when you become aware during the moment of anger or frustration [identify it as emotional addiction] and react in a different way than the past, you will manifest changes in the neural network of your brain.

It gives different results regarding thoughts, body response, feelings. It not only creates life of your preference but also healthy body which is tuned with your better emotions.