Bodybuilding Exercises Step by Step Guide – Part I

Bodybuilding is an art in which someone build his muscles and shape them through specified exercises. Bodybuilding is just not a name of lifting weight but it is a complete art in which you develop your muscles and body. If you performed exercises in an incorrect way then it can harm you and also shape your body in a wrong way. So be careful while doing bodybuilding and perform the workouts under the consultation of some trained person.

Most of people think that bodybuilding should be done only by professional bodybuilders and common man has no need to do bodybuilding or cannot learn the bodybuilding. It is a wrong perception, it is necessary for all people to do exercise and build their muscles and bodybuilding is a best source to build your body so don’t feel hesitate to do bodybuilding.

Bodybuilding Exercises

There are many exercises which help to build your muscle and develop your body. Every workout or exercise has different impact on the different muscles of the body. So before starting bodybuilding at gym you must know about the complete detail of the exercise that where it will make effect.

As we describe above the article that different workout has a different effect on the different muscles of the body. So we divide the exercises into different categories according to muscles like chest, arms, legs, shoulders, neck, traps, thighs, lats, middle back, lower back claves and many more.

Here are the all muscles detail and the exercises that will help to develop that certain muscle. Hope it will help to build your body.

Chest Exercises

Chest is the most important part of the body in bodybuilding; chest is the most visible part of the body and indicates your personality. The workouts that help to develop chest muscles are easy to perform comparing to other parts of the body. Following are the workouts that are performed in the chest exercises.

Pushups

Clock Push-Up

Decline Push-Up

Incline Push-Up Depth Jump

Dips – Chest Version

Bodyweight Flyes

Barbell Bench Press – Medium Grip

Barbell Incline Bench Press – Medium Grip

Wide-Grip Decline Barbell Bench Press

Wide-Grip Barbell Bench Press

Neck Press

Decline Barbell Bench Press

Decline Dumbbell Bench Press

Smith Machine Decline Press

Decline Dumbbell Flyes

Dumbbell Bench Press

Dumbbell Flyes

Hammer Grip Incline DB Bench Press

Butterfly

Front Raise and Pullover

Incline Cable Flye

Cable Crossover

Low Cable Crossover

Alternating Floor Press

Bicep Exercises

The Area of upper arm between the elbow and shoulder is called bicep or biceps brachii. Bodybuilders give more attention on the bicep workout because bicep attract other people very much and make your personality more attractive. Bicep workouts are more tricky and hard to perform; you should take care of angle of your arm when doing bicep workout. Following are the best workouts of bicep that can help to build your bicep quickly and effectively,

Barbell Curl

Close-Grip Standing Barbell Curl

Close-Grip EZ Bar Curl

Close-Grip EZ Bar Curl

Alternate Hammer Curl

Dumbbell Alternate Bicep Curl

Dumbbell Bicep Curl

Alternate Incline Dumbbell Curl

Flexor Incline Dumbbell Curls

Machine Preacher Curls

Zottman Curl

Zottman Preacher Curl

Cable Preacher Curl

Cable Hammer Curls – Rope Attachment

Tricep Exercises

The backside of upper arm (bicep) is called triceps or triceps brachii muscle. It’s too important to build triceps muscle because biceps muscles give a complete look when you completely develop the triceps muscle. Most of people avoid doing the triceps workouts; triceps workouts require a great trick and attention and power. When you start the triceps workout at gym then you must ask from instructor to help you in the exercise. If you perform workout in a wrong way then it will develop your muscle in a wrong way and your body will de-shape. Following are the best workout for triceps muscle.

Dips – Triceps Version

Push-Ups – Close Triceps Position

Close-Grip Barbell Bench Press

JM Press

Band Skull Crusher

Close-Grip EZ-Bar Press

EZ-Bar Skullcrusher

Incline Barbell Triceps Extension

Cable Rope Overhead Triceps Extension

Dumbbell One-Arm Triceps Extension

Reverse Grip Triceps Pushdown

Triceps Pushdown

Seated Triceps Press

Standing Dumbbell Triceps Extension

Standing One-Arm Dumbbell Triceps Extension

Cable One Arm Tricep Extension

There are more workouts to develop your muscle and this article will continue further. We have divided this article that it will remain reader friendly and not become lengthier. This is the Part-I of Bodybuilding Exercises Step by Step Guide. You can read further parts of this article by clicking on the following links.