Dannon Light & Fit Greek Yogurt. Here are the stats! I'm used to buying Plain GY and usually avoid chobani fruit yogurts just because of the higher calorie/carb/sugar content but these are pretty darn good for only 80 calories. I've had vanilla and peach so far - vanilla is winning!

Forgot to post my workout I did last night.... Silly me.
Pull day
Deadlifts: 275x10, 315x10, 365x10, 365x8 (tore a callus off last set that hurt)
Pull ups 4x10 around the world pullups 5 each direction with added holds and side to sides
Shrugs 275 3x10
Yates rows 185 4x10
Wide grip cable rows 190 3x10
Hammer strength lat pulldowns: 115lbs each arm 2x10 1x8
Face pulls: maxed machine for 4x12 with 5 second contracted holds
Bent over dumbbell rows: Tried to have a 3:2:3 timing with 55lb dumbbells just to focus on the contraction for 3x10
Preacher curls: 105 3x10, then one set of forced negatives

Boys and girls lets just say I am plum worn out. Didn't get a chance to train yesterday as I was traveling. So I made up for it tonight. Starting to feel my strength coming back a little. Soon as my lower back is completely healed watch out some PR's will be coming.

Boys and girls lets just say I am plum worn out. Didn't get a chance to train yesterday as I was traveling. So I made up for it tonight. Starting to feel my strength coming back a little. Soon as my lower back is completely healed watch out some PR's will be coming.

Boys and girls lets just say I am plum worn out. Didn't get a chance to train yesterday as I was traveling. So I made up for it tonight. Starting to feel my strength coming back a little. Soon as my lower back is completely healed watch out some PR's will be coming.

Hey guys, any tips on doing db presses/arnold presses? My shoulders seem to make cracking/clicking noises when I do them, so I don't want to increase the weights in case it's a form issue on my end.

Don't get too deep on the negative...does your shoulder hurt on the first press and get better with the following ones? Shoulder presses with free weights can be gruesome so I started going back with machines and a little lighter weight to keep the pressure down. My front delts are a strong point and grow very easily though so I don't have to work them as much as side or rest delts though.

FINAFLEX PRODUCT EDUCATOR
Visist our website at www.FINAFLEX.com​" If you're looking for a work horse.......I'm no Clydesdale."

Don't get too deep on the negative...does your shoulder hurt on the first press and get better with the following ones? Shoulder presses with free weights can be gruesome so I started going back with machines and a little lighter weight to keep the pressure down. My front delts are a strong point and grow very easily though so I don't have to work them as much as side or rest delts though.

Opposite of that actually, starts out fine but starts clicking the more reps I do. It kinda makes me paranoid! What do you think about just switching it up with seated barbell press with varying grips instead? I'm also trying to target my rear delts a lot more because they are lacking big time.

Opposite of that actually, starts out fine but starts clicking the more reps I do. It kinda makes me paranoid! What do you think about just switching it up with seated barbell press with varying grips instead? I'm also trying to target my rear delts a lot more because they are lacking big time.

I would stay away from presses for a while. If you decide to do them use a hammer strength or something similar but not Smith machine. Your front delts get a good workout from a lot of other movements so taking presses out won't be the end of the world. Use the recovery time to focus on side and rear delts more. Bent over flys. Face pulls. Reverse pec deck. Side Laterals. Heavy partials.

FINAFLEX PRODUCT EDUCATOR
Visist our website at www.FINAFLEX.com​" If you're looking for a work horse.......I'm no Clydesdale."

I would stay away from presses for a while. If you decide to do them use a hammer strength or something similar but not Smith machine. Your front delts get a good workout from a lot of other movements so taking presses out won't be the end of the world. Use the recovery time to focus on side and rear delts more. Bent over flys. Face pulls. Reverse pec deck. Side Laterals. Heavy partials.

Very good. Going to pick your brain a bit more if you dont mind, but what are heavy partials? And should those be done with multiple sets as well?

ok so I stopped off and saw a my sometimes workout partner for a few minutes and then went in to train. Ok well she met me at the gym as she was near by. Anyhow we Bs'd for a couple minutes and then she had to bail. I get inside the gym "24 hour" Go change from my work clothes to my workout stuff. Come get on the treadmill to warm up. There was this girl who I have to admit was pretty damn cute. But too young. Maybe late 20's early 30's anyway. She is staring me down like she wanted to get it on. I was like hmm weird. I finish my warm up and go work shoulders She follows. I get half way through my workout and she walks up and says I would not mind one bit if I can see more of that. I was like huh? She said look in the mirror I look and my friend thought it would be a good idea to stick part of his head out of a hole in my shorts. I was not wearing anything under my shorts as I was going to go into the sauna afterwards. She continues to talk to me the rest of the workout. I was like I am sorry dear but let me finish my session. Then maybe we can talk. She walks off and I finish up. Was I embarrassed no. But was very thankful he didn't wake up. I go change and come out of locker room and she goes hey will you be here tomorrow. If so lets go eat after your workout. I would like to do something now but I have to go to work. All I could do is shake my head.... Geez.

ok so I stopped off and saw a my sometimes workout partner for a few minutes and then went in to train. Ok well she met me at the gym as she was near by. Anyhow we Bs'd for a couple minutes and then she had to bail. I get inside the gym "24 hour" Go change from my work clothes to my workout stuff. Come get on the treadmill to warm up. There was this girl who I have to admit was pretty damn cute. But too young. Maybe late 20's early 30's anyway. She is staring me down like she wanted to get it on. I was like hmm weird. I finish my warm up and go work shoulders She follows. I get half way through my workout and she walks up and says I would not mind one bit if I can see more of that. I was like huh? She said look in the mirror I look and my friend thought it would be a good idea to stick part of his head out of a hole in my shorts. I was not wearing anything under my shorts as I was going to go into the sauna afterwards. She continues to talk to me the rest of the workout. I was like I am sorry dear but let me finish my session. Then maybe we can talk. She walks off and I finish up. Was I embarrassed no. But was very thankful he didn't wake up. I go change and come out of locker room and she goes hey will you be here tomorrow. If so lets go eat after your workout. I would like to do something now but I have to go to work. All I could do is shake my head.... Geez.