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As most patients are well aware, good nutrition and a balanced diet are important components of overall health. What may surprise people with back problems is that diet, nutrition and maintaining a healthy weight also play a major role in the back – including preventing many problems and healing from injuries. The bones, muscles and…

Back pain can be one of those things that just ruin your enjoyment of anything. It seems that once a person has experienced back pain, it can frequently recur and a number of responses can be adopted such as: — Withdrawal from activity (I can’t do that because I have a weak back) — Putting…

Despite the incredible engineering of the human body, bad posture can lead to back pain. The human body has evolved very little in the last million years, and is basically constructed for the way humans lived prior to the industrial age. When the body is allowed to function as it’s been designed to, movement is…

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