VIDEO: Sweat Garage’s 12-Minute Cardio Christmas Circuit

On the first day of #FitMas your fitnessista Whitney gave to you… an awesomely sweaty 12-minute cardio circuit workout!

That’s right guys, I have a super fun workout video for you today that I made with my pal Chris from Sweat Garage.

In case you haven’t been paying attention, Sweat Garage is what gets me out of bed before the sunrise 2-3 days a week. It’s an amazing 60 minute cardio and strength training class using treadmills, weights, resistance bands, jump ropes, kettlebells, and your own body weight.

And pssst… I’ve seen celebs here (I can’t tell you who but she’s got a smoking hot bod).

I’m going to miss it so much while I’m away for the holidays that I begged Chris to come up with an alternative workout for me to do while I’m on vacation.

This fabulous 12-minute total body workout targets all your major muscle groups: arms, legs, and abs, and doesn’t require a lot of equipment.

All you need is a resistance band (or weights if you’d prefer) and a jump rope. This is such a great workout for traveling because you don’t need much time or space to do it, and you can fit the band/jump rope in your carry-on.

This is all kinds of awesome and if I wasn’t at work I’d be watching this video! Instead I’ll watch it tonight and hopefully it motivates me to get off my butt and werrrrk it. NEED TO KNOW THE CELEB! I’ll trade you on the celeb who works out a my gym. Hint-he raps and is a Toronto native!Davida @ The Healthy Maven recently posted…{Five on Friday} Random Ramblings #4

You are still gorgeous at the end, sweaty and all! I never do circuits like this but YES I did watch the VS Fashion show, so… I guess I should get on it. Thanks for sharing. I’ll give it a shot Kristina @ Damn Ten Pounds recently posted…Friday Five – the good & the bad

Awesome workout! The only thing that would be somewhat complicated is the jump rope, but I could just jump in my apt sans rope. I use a lot of apps on my iPhone for days I’m not outside running or playing beach volleyball. I quit my gym over a year ago because of the cost (although I really still do miss Equinox). I think the S definitely stands for SWEAT! lol!Tonya@Healthy, Fit, and Frugal recently posted…1/2 Marathon Training Diaries-Week 7

This workout is great for any time of the year. A lot of fun, too! I love high intensity workouts, as they don’t bore you, and really raise your metabolic rate. Nevertheless, results are minimal if you don’t watch your food as well Which is in fact the hardest part Danny@Watchfit recently posted…Tips for Wholesome Eating and a Healthier Lifestyle – Part 1