Post Strength Work and Tabata Total Reps to CommentsFor the strength segment, you have 25 minutes to make up a strength segment that you missed from this previous week

For the conditioning workout, you must run or row to start the workout, and then do the opposite to finish the workout. For the middle AMRAP, you can scale everything up by doing hand release pushups, 30/24 Box Jumps, and Overhead Walking Lunges with 45/35).