did a bench press and pull up workout as these exercises dont do anything to my lower back pain. weak as a kitten but looked pumped cant have everything.

is a kilo of rice (b4 cooking) plus other things alot to eat in one day?

Hey, that's a lot of rice for a weak little kitten! I had to do the conversion because I'm used to measuring in pounds and ounces. 1kg = 2lb 3.2740oz. From what I understand, if you're burning as much as you're eating, you're all good.

This mortal form has grown weak. I need sustenance! -Thor in ThorHe's fine! We drank, we fought - he made his ancestors proud! -Thor in ThorI thought humans were more evolved than this. -Thor in The AvengersYou people are so petty... and tiny. -Thor in The Avengers

whadup mayn, been doing lots of nutritional research and just wanted to holla at you and suggest you get more raw plant nutrition in your temple. quality over quantity, get your body efficient at processing nutrient dense product. digesting food takes a lot of vital force, so the less you spend processing food, the more you can spend on the bike

some back pain treatments for you -massage the inside arch of foot, i like to stand on a golf ball-piriformis/hip flexor stretches-diaphragm massage, dig fingers underneath ribcage-msm supplement is always good for joint/muscle recovery

all the best

"..your ability to heal comes from knowing, that you will heal.."

"..change the way you look at things, and the things you look at change.."

@mrbear: of course it would be great to turn pro someday, and you actually have this opportunity by winning the german championship of the german natural bodybuilding federation... but i'm a bit dissapointed, caus the umbrella organisation of our german federation seems not to be so strict... or it's because of the american federation. I've seen american heavyweight athletes and i really struggle to believe that these guys are really clean... :/ i mean... nibidy knows where the limit is. But it's just to good to be true..

Arvid Beck wrote:@mrbear: of course it would be great to turn pro someday, and you actually have this opportunity by winning the german championship of the german natural bodybuilding federation... but i'm a bit dissapointed, caus the umbrella organisation of our german federation seems not to be so strict... or it's because of the american federation. I've seen american heavyweight athletes and i really struggle to believe that these guys are really clean... :/ i mean... nibidy knows where the limit is. But it's just to good to be true..

it certainly looks like you have the potential to go a long way mate. i think pro bodybuilding is one of the hardest places to make it though due to the corruption and the drugs/testing or not testing issues. its definately a hard place to be. good luck with it tho! dont forget about us mere mortals on here if you do turn pro one day

"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

stressful day today........had some work done on my back and hopefully things are going to get better now looks like a trapped nerve and had some work on it, so we shal see!

gave a homeless guy on the pavement with his dog £10, ........was a weird feeling seeing him outside in the snow when its -2 while all these other people just feet away from him are partying and eating massive steaks in a resteraunt. literally only 20feet away. this world is seriously fkd up. he seemed a nice guy, id much rather sit down and talk to him than most of the stuck up public walking past looking down on him....

"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

That's true mate... bodybuilding is such a demanding sport, and you have to sacrifice so much to compete, especially on a high level. But nevertheless it can always happen to you that you don't get what you deverse... for various reasons. Politics, another athlete has friends among the judges, or he's cheating with the bad stuff...whatever. you can never claim anything since it's an subjective thing and the perfect physique looks different for everyone...