Day One

I am cleansing. A detoxing of sorts. Flushing out and rejuvenating the insides, if you will. Much needed. Too many toxins floatin around and it has been far too long since I’ve paid attention to the inner workings… Not a major cleanse, like consuming only beet juice and millet for 26 days. No thank-you. Been there, done that. Do not need to turn grey/green and withered for a week. I am having plenty of fruit and veg, some almonds and pumpkin seeds for snacks, tons of aqua, along with the main event: RevitolX and Detoxitech. I am allowed one solid meal a day, which tonight consisted of a salmon fillet and sauteed veggies with plenty of herbs and garlic. I eat this way anyhow – this shouldn’t be too tough?? And absolutely zero cafe (mornings will be a challenge), no booze (no problem, I think I’ve had my fair share, for a while anyhow), no refined sugars, yeast, wheat, dairy, etc, for 7 days. My energy today – no problem. Feel great. Played some tennis, feel just fine. Getting to bed at a reasonable hour is essential as well, as it always should be but never makes the cut. Tonight: 10:14 pm: rockin’ Saturday night indeed!

I am a social media consultant, building web strategies and implementing technology and social media tools to assist companies in community outreach and help clients produce online communities. I am based out of Vancouver, Canada.