__________________As of 5/19/2014, No longer "overweight"!
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Can now see my xylophone
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Do not reward yourself with food, you're not a dog
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Your great granny's granny had a term for healthy food...she called it food

Hmmm, well, I'm going to try this again. The last 2 DDs have not been my norm & I've gained after each. (whoops!) Going to try for my uber low tried & true again for today. Crossing my fingers nothing derails me again. LOL! Soooo, coffee with sf creamer this am, then just 0 cal liquids the rest of the day. We'll see if it happens!

Hmmm, well, I'm going to try this again. The last 2 DDs have not been my norm & I've gained after each. (whoops!) Going to try for my uber low tried & true again for today. Crossing my fingers nothing derails me again. LOL! Soooo, coffee with sf creamer this am, then just 0 cal liquids the rest of the day. We'll see if it happens!

Flutter, you wouldn't lose at the rapid rate that you have, but you would still lose if you added in food on DDs. Probably at about 1/2 the rate, but it's something to think about IF you don't want to do 0 calorie days for the rest of WLM. If, however, you prefer to have nothing, then it's all good!

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"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

Flutter, you wouldn't lose at the rapid rate that you have, but you would still lose if you added in food on DDs. Probably at about 1/2 the rate, but it's something to think about IF you don't want to do 0 calorie days for the rest of WLM. If, however, you prefer to have nothing, then it's all good!

See, that's what I thought, too, LG, but I am skeptical since my past 2 DDs were in what I would consider maintenance numbers one day (600ish) and still WLM the other (300ish) and I gained a pound after each DD. Of course, it could just have been a fluke, sodium or hormonal thing and done consistently, I could lose uber slowly, or at least, manage to maintain. Heck if I know! Normally, low DDs are a-ok in my book, b/c I get hungrier when I eat. I guess I'll figure it out eventually.

y'know Flutter--just to give another perspective, it takes the scale 72 hours to show a loss from a DD for me. So whatever it shows the morning after my DD is usually from a few days prior. It is the weekly average that is more relevant for me--

y'know Flutter--just to give another perspective, it takes the scale 72 hours to show a loss from a DD for me. So whatever it shows the morning after my DD is usually from a few days prior. It is the weekly average that is more relevant for me--

Thanks ouiz! This does make sense...and my gains could easily have been from my pizza & ice cream weekend. I just have never noticed gains consistently after DDs before & since my DDs were different from my norms, perhaps incorrectly associated that to be the culprit! I think I prefer your way as it means I might be able to have an occasional higher calorie DD. (I don't like to "have" to do things, lol) At any rate, I do appreciate the feedback!