Fall Harvest Bowl

Although the recipe below may seem like too many ingredients & steps, feel free to leave out certain ingredients or get creative and add your own! Since bowls are what I eat about 90% of the time– the easiest thing to throw fresh ingredients from your fridge into a bowl– I thought I’d share my usual go-to bowl I have for most lunches and dinners.

Again, I use whatever is in my fridge, but always make sure to start with a base of mixed greens. Then I’ll go on to add colorful veggies, a quality source of protein, some yummy healthy fats and it’s good to go! Butternut squash and sweet potatoes are the perfect seasonal “feel good” food and the best addition to this salad during fall.

I suggest keeping all ingredients in separate containers in the fridge if you make extras. This way, you’ll be able to still customize your bowl each time you make it, avoiding getting bored from the same thing for the next few meals. In my opinion, it’s one of the easiest meals to prep for the week ahead or even just for 2 or 3 days. This is also a great “create your own” meal to take with you for work or school lunches!

Most of my nuts and seeds live in Weck jars in my fridge. It helps them from go rancid too quickly and keeps them fresh. I’ll switch it up and sprinkle different nuts/seeds over my lunches and dinners for not only a boost of healthy fats, vitamins and micronutrients, but for extra flavor too!

About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site, xx