Cooking Know-How

If you don't have an ovenproof skillet, simply cover the handle of your regular skillet with several layers of foil before using as directed.

Substitute

Substitute honey for the syrup.

Serving Suggestion

Serve with prepared STOVE TOP Stuffing or hot cooked rice.

Servings

4 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

310

% Daily Value

Total fat

7g

Saturated fat

1.5g

Cholesterol

65mg

Sodium

260mg

Carbohydrate

38g

Dietary fiber

2g

Sugars

36g

Protein

25g

Vitamin A

0 %DV

Vitamin C

4 %DV

Calcium

2 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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walksamongthestarswalksamongthestars|Mon, Feb 3 2014 10:53 AM

I thought it was a little tasteless, but my husband liked it. I may add more onions next time, to put over a baked potato. I used real maple syrup. The meat was very tender.

kwoodman81kwoodman81|Tue, Oct 23 2012 8:45 AM

From some of the reviews I read, some people think that it is bland. I will season the chicken well and caramelize the onions with the syrup. That should give it some good flavor; perhaps use red onions, little lemon or orange juice.

evetsnusievetsnusi|Mon, Oct 22 2012 3:50 PM

This is a very tasty comforting dish. Since I always use large chicken breast halves for everything I just doubled the amounts of everything else and added 1/2 tsp black pepper and 1/4 cup of white wine. That way there was plenty of sauce to go on the mashed potatoes served with it. Also I diced and crisp fried 6 strips of bacon and added it to the apple onion mixture on top. Instead of cooking spray I used bacon drippings to brown the chicken. I make this 3 or 4 times a year and it's always a hit plus it makes the house smell so wonderful while cooking.