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Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Detoxing, Juices, and Yoga with Alexandra Harbushka Welcome to this of The Sex, Money and Food podcast! If I say detox what comes to mind? Do you think of feeling lighter, healthier and more energized? Or do you immediately think of depriving yourself? On episode 104 of the Sex, Money and Food podcast I’m talking about how we can detox without feeling deprived or restricted. I’ll share some simple things you can add to your life and things you can temporarily give up to make yourself healthier. Listen in for that and more on today’s show! More About This Show Recently I started thinking about the subject of detoxing because it’s spring. Spring means spring cleaning, removing clutter and cleaning house from top to bottom. I wondered if we could apply this to our health too: can we spring clean our food and our bodies? But before you start thinking about pills, juices, diets or anything [...]

The Sex, Money, and Food Podcast Getting your head out of the sand and dealing with your money Welcome to this of The Sex, Money and Food podcast! When it comes to money sometimes we bury our heads in the sand; it just seems like too much to deal with so we avoid it. On this edition of the Sex, Money, and Food Podcast, we’re getting out of that sand and into a fun, lively and engaging discussion about money with Justin Krane. Justin is money savvy, and he believes in living a life you enjoy – not skipping that latte so you can be a gazillionaire at 80! Tune in to hear how you can actually enjoy talking about and dealing with your money, no matter where you are financially. More About This Show Justin Krane is a certified financial planner who has been featured on CBS, MSNBC and Fox Business News. He’s also written a book called Money. You Got This; if you combined Seinfeld, Curb Your Enthusiasm and money you’d have a taste […]

Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Are you running your life or is your life running you? Welcome to this episode of The Sex, Money and Food podcast! Does money, sex and/or food run your life? How do you know? On this edition of the Sex, Money, and Food Podcast, we’ll talk about how to know if one of these areas is running the show, and how to switch it up so you are playing with these areas instead. You’ll hear specific examples on how to do this and you’ll hear why self-love is the best foundation on which to build your life. More About This Show Since few of us are given an education on any or all of these areas let’s jump right in and talk about each subject. We’ll start with sex. Sex is your life force energy, it’s your creative energy. If you’ve been listening to this podcast you know what I’m saying! If not, think of it like your pilot light – it keeps […]

Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Talking about Fear, Love and Positive Emotions with Michele PW Welcome to this episode of The Sex, Money and Food podcast! If you want to truly experience joy then you must be willing to experience sadness. Do you think this is true? On this edition of the Sex, Money, and Food Podcast, our guest is Michele PW joins us to talk about feeling ALL of the feelings and why doing so is what ultimately allows us to experience the highest forms of love and joy and peace. You’ll hear Michele share why we don’t need to suppress our fear, anger, sadness or grief and how to actually feel those feelings without acting on them. Listen in for that and more on episode 101 of The Sex, Money and Food podcast! More About This Show Michele PW is someone who knows about emotions. She is the best-selling author of the Love-based copywriting books and she produces the podcast, Love-based Money. Her books and [...]

Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Support, Acceptance, and Vulnerability Welcome to the 100th episode of The Sex, Money and Food podcast! I am extra excited for today’s show because it’s our 100th episode together and also because we are talking about a favorite topic of mine: asking for help. On this edition of the Sex, Money, and Food Podcast, I’ll be sharing why I used to be the person who didn’t allow others to help me, why we all need to evaluate our lives and the role self-love plays in asking for help and receiving it from others. This is a fun, insightful and important subject so hear all about it on today’s show. More About This Show As I was thinking about what to talk about with you I reviewed my list of topics. Not a single thing jumped out at me so I allowed my intuition to guide me. It led me to my friend Justin Crane’s book called Money: You Got This and, in particular, […]

Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Sexuality, Music, and Entrepreneurship Welcome to this of The Sex, Money and Food podcast! Have you considered what would shift if your life if you could tap into your sexual energy in every moment of your day? If you haven’t you will be after this episode! Today we’re talking with Calvin Correli about living from our sexual energy in every area of our lives. Calvin is an artist, entrepreneur, and the CEO of Simplero. He is passionate about helping online business owners do exactly what brings them most alive. He is also a healer and is currently working on bringing all of his talents — including music, spirituality and personal growth – into an exciting new service for entrepreneurs. On this edition of the Sex, Money, and Food Podcast, we talk about how Calvin fought against his innate nature for so long, how every act of loving, and supportive sexual intimacy between men and women heals the [...]

Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Smelling, Brain Science and Empowering Women with Danielle Daniel Welcome to this of The Sex, Money and Food podcast! Today we’re talking about a fascinating topic: how we can use essential oils to smell our way to success and well-being. On this episode of the Sex, Money, and Food Podcast, we’re joined by Danielle Daniel who is a licensed psychotherapist, doctor of clinical psychology student specializing in the field of Psychoaromacology (the study of aromatic compounds impact on the brain). In her business, she combines her knowledge with her passion for empowering women to achieve success through emotional wellness. More About This Show If you’ve ever been stressed out and then taken a walk in nature to relieve your tension you know how impactful nature’s scent can be on your mood. Quality essential oils come from nature and mimic what their source does naturally. Take [...]

The Sex, Money, and Food Podcast Feeling your emotions are a good thing with Alexandra Harbushka Welcome to this of The Sex, Money and Food podcast! Today is a very important topic, something we all want and strive for in our lives: happiness. We all want to be happy. But what does that look like? How do we find our happiness? And how do we even know if we are happy? On this episode of the Sex, Money, and Food Podcast, we are talking about why it’s important we experience other emotions to feel true happiness, how not to get “stuck” in other emotions and one very important step we can all take to create happiness in our lives. More About This Show Happiness: what is it and how do you know if you have it? These are two important questions to ask yourself if you are trying to find your happiness. In your pursuit of happiness it’s critical to remember that it is okay to feel sad, tired, angry, any of those […]

Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast The Stages to Creating Success with Kamila Gorina Welcome to this of The Sex, Money and Food podcast! Today we have a very special guest, business maven Kamila Gornia. Kamila is strategist who helps entrepreneurs become leaders online with her marketing methods – and have fun in the process! On this episode of the Sex, Money, and Food Podcast, Kamila shares her background of emigrating from Poland as a teenager, what she learned from a toxic relationship and her five steps to making you and your business known in the world. Even if you aren’t an entrepreneur you can still learn how to apply those five steps in other areas of your life. More About This Show When Kamila first moved to America, she was 13. She had been raised in a small town in Poland when her family moved to Chicago. It was culture shock in more ways than one! She didn’t know the language, she had no friends and [...]

Subscribe: iTunes | Stitcher The Sex, Money, and Food Podcast Powerful, Passionate and acting like a Lady with Kelly Youngs Welcome to this of The Sex, Money and Food podcast! What could you do if you truly believed you could create whatever you wanted in your life? What would your life look like? Our guest for this episode, Kelly Youngs of She Is Fierce, has created a brand helping women do exactly that: pursue their biggest, most courageous dreams. On this episode of the Sex, Money, and Food Podcast, Kelly shares her story of leaving a high-powered position in London, starting a family in a small town in Florida and finding the courage and the daring to start the She Is Fierce movement. More About This Show Not long ago, Kelly Youngs was living what she thought was a dream life. She lived in London and worked tirelessly as a high-flying Senior Producer for CNN International. She was married to her English husband and lived near the River [...]