Are Runners Overdoing It?

Do you enjoy running marathons? Well a new study shows this might not be the best way to stay healthy!

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Running Too Hard? Light Jogging Linked to Living Longer

“There’s good news for those who adhere to the ‘slow and steady wins the race’ adage: A light jog a few times a week may help you live longer, a new study from Denmark suggests. In contrast, running too hard may have drawbacks, the study found.”

Light jogging may be most optimal for longevity: Too much strenuous jogging may be harmful

“Jogging may be best in small quantities according to a new study.”

When Exercise Does More Harm than Good

“A new study shows that running too much can be just as unhealthy as not being active at all.”
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