Yoga classes and private tuition in Dumfries and Galloway

Hello!

I'm Amy! I am a yoga teacher based in Galloway, UK. I offer both yoga classes and one to one sessions. My classes are open level and all are welcome, regardless of experience, and my private sessions are tailored to your needs. Yoga has given me the tools and resources to create a life I love, and I would like to help you discover what yoga can do for you! Have a look at my classes, or feel free to drop me a message. Thanks for dropping by. Namaste!

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This week I've been saying goodbye to some of my longest standing clients and handing over my Edinburgh classes to other teachers to take the reins. There will be another set of goodbyes next week as I teach my last Tuesday classes...

The lower back is a part of the body that for so many of us, suffers repeated discomfort, stiffness and pain. Yet most of the time we choose to ignore it, hoping the pain will just go away. In yoga, it is our job to shine a light on the parts of us that don't feel so g...

As a dedicated yogi, I spend a lot of time thinking about all the different styles of yoga and what they could bring to my practice. I love checking out new teachers, classes and workshops and finding ways to look on yoga with a different perspective. I'm now lucky eno...

I am always uncertain as to whether to mark this day or see it as special or different to any other day. Do we really need a special day in the year giving us permission to show love to our dearest ones...

Hello yogis, I hope you're all enjoying the move into autumn, as the air grows cooler and the leaves begin to carpet the ground. With the change in seasons often comes the need to create space in our lives for new, healthy habits, and if you are anything like me, you'l...

Whether you’ve been hiking up hills or shredding trails, swimming lengths or training for the next challenge, a short yoga practice after a workout is a soothing tonic for the muscles, reversing the negative effects that the repetitive stress and impact of many sports...

Recently I have been putting a lot of thought into how to sustain a home yoga practice - what conditions need to be in place for the practice to succeed, what are the pitfalls and how they can be overcome.