WESTERN KENTUCKY (12/30/13) — As the calendar turns the page into a new year, many people turn over a new leaf in personal improvements. Better nutrition and leading a healthier lifestyle are among some of the most common new year's resolutions.

While eating more healthy and naturally has long been a component of a healthier lifestyle, many are also seeking natural choices in healing techniques and maintaining good health. Long known as a natural alternative for pain relief, massage therapy is increasingly being sought for its preventative approach to bolster immunity against illness.

Rogers said regular massage therapy helps reduce stress while increasing immune response to illnesses such as a cold or flu. It increases overall health and improves blood and lymph circulation, she said.

“Setting a goal of even once a month, will help benefit circulation,” said Rogers. “It is good for young people, who are athletes, as well as elderly people.”

As part of her therapy, Rogers advises all her clients to maintain proper hydration in feeling better and being healthier.