Serving Suggestion

* Arrange the sardines on a dish with some “romesco” sauce and a sprinkle some chives or parsley finely chopped.

Step by Step

Clean the sardines, remove the head and the bone leaving them open. Marinate them in lemon juice and garlic for two hours in the fridge. Once this time is gone, coat the sardines in batter and fry them.

Nutritional Tips

Sardines are a typical Mediterranean fish that protect our cardiovascular health. The “romesco” sauce makes them even more Mediterranean because it contains tomato, garlic, almonds, and hazelnuts grown in Mediterranean soil.