Ayurveda, Bangalore

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

More about Dr. Vivek J

Dr. Vivek J is one of the best Ayurvedas in Chamarajpet, Bangalore. He is currently practising at Ashwini Ayurvedic Clinic in Chamarajpet, Bangalore. Book an appointment online with Dr. Vivek J on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth, if interested for full course of treatment, let us know.

These are called Lipomas. Lipomas are treatable in Homoeopathy but it takes a long time.
you should take kali ars. 30ch, 3 drops in the morning empty stomach daily.
Cal phos 6x,4-4 tabs thrice a day.
cal fluor 12x, 4-4 tabs thrice a day.
Take thuja 200, 5 drops , single dose. 15 days after starting this treatment.
Revert after 1 month.

Menstrual flow decreases when there is anaemia. There are many other conditions also when menstrual flow decreases such as hormonal imbalance. At this stage I recommend you to have Hb test. Take tablet abhra loha if you r anaemic.

Numerous conditions cause high levels of creatinine and uric acid in your body. creatinine is a breakdown product of creatine, an important part of your muscles. Uric acid is a chemical that is created when your body breaks down purines -- substances found in certain foods and beverages such as liver, anchovies, mackerel, beer and wine. Certain medical conditions elevate creatinine and uric acid.

Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature
-Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like:
-Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness.
-Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further.
-Tepid water (85 F [30 C]) baths may help bring down a fever
-The body should be cooled with a wet sponge.
-A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.
-Take light and easily digestible home cooked meals like sprouts.avoid outside food
-Wash hands frequently with soap and water especially after returning from public places or public transport.
-Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

Yes, can understand your feelings. I know it is very difficult to forget but I think we have to do it because you also know that you r suffering from the depression and if you think about it again and again your disease of depression increase day by day. So please try to come out yourself from the feeling of depression. Try to keep yourself busy in any type of activity such as listening energetic songs, see the movies who will give positive thoughts, make drawing, painting, play with children, if you like social work then do it etc.
Try to stay in present.
Not to worry, have a good day.

Sleep Hygiene is term used for availing sound sleep. Bed should be cushioned, No wrinkles on bed sheet. loose night suit, no light or sound of ticking clock/ noise from mobile in the room, small soft pillow. no tea /coffee/ excessive water/ overeating, before going to bed.
Sleep has two phases, REM (Rapid Eye Movement) Sleep and NREM (Non Rapid Eye Movement) Sleep. These phases keep alternating at some interval. REM sleep is sound sleep and dreams are experienced in this phase. Going to sleep while sitting in bus /chair (CAT NAP) occur in REM sleep. If you experience One REM Sleep/CAT NAP, you will have satisfaction of adequate sleep. If you hit the bed during NREM Sleep Phase then you will keep tossing in bed till REM Sleep Phase come. Don't carry your office tension to bed room
Headache can be due to multiple reasons. High blood pressure/ Problems of near or distant vision. Not using spectacles/ change required in glasses power. Nose/ ear / Throat infection/ Sinus infection/Tooth infection.Some time there can be brain tumour. For Treatment of specific cause of disease, consult your doctor. However Rest/ Steam inhalation/ applying Balm on fore head/ Tea /Coffee may help. Over the counter Pain killer after food can be tried.
Once you attain puberty, you will not gain much height.

Flaunting a fair and flawless complexion is everyone?s dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience. It is very difficult to change the amount of melanin naturally present in your skin; however you can always remove sun tan and pigmentation caused by overexposure, stress and neglect. A disciplined approach towards a skincare regime can give you a healthy and glowing complexion you always desired.

Many cosmetic products like BB creams, tinted lotions and moisturizers claim to provide instant fairness. But all of these products lighten your skin only for a short duration. Fairness cannot be achieved overnight and one has to take care of one?s skin regularly to achieve the desired fairness. For instant glowing and fair skin, always keep these mantras in mind:

Follow the CTM (cleansing, toning and moisturizing) routine daily.Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone.Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate.Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.Indulge in home remedies like face packs and scrub for natural fairness.15 Simple and Quick Home Remedies for Fair Skin

Here is some easy and quick skin lightening home remedies for fair skin

1. Lemon:

lemon juice Lemon is the best natural remedy for skin lightening. It helps to reduce the blemishes and dark spots. Rub fresh lemon juice over the darkened skin and leave it for 10 minutes. Wash off with cool water. Remember not to expose yourself to the sun, while doing this treatment. There is no way that you look for skin lightening tips and not find lemon on the list. You should be careful as lemon can cause irritation on the wounds and cuts.

2. Milk:

Prepare a face pack by mixing 1 teaspoon of milk and 1 teaspoon of honey. Make a smooth paste and apply all over your face. Rub gently in circular motions and keep for 15 minutes. Use low fat milk if you have oily skin and full cream milk if you have dry skin.

3. Turmeric:

Turmeric This is an ingredient used by our ancestors and is still considered as one of the best home remedy for fair skin. Prepare the mask by combining 1 teaspoon of turmeric powder and 3 teaspoons of fresh lime juice. Apply over the exposed skin and keep for 15 minutes. You should be careful while using this pack, as turmeric can stain your clothes.

People with sensitive skin can dilute the pack with a little amount of water.

4. Egg Pack:

Beat an egg till it?s fluffy and frothy. Apply on the face and keep it on till it dries off completely. Wash off with cool water. You can also add lemon juice or 2 drops of lavender oil or tea tree oil, to reduce the smell of the egg.

5. Tomato:

Tomato Tomato contains lycopene, which helps to reduce tan instantly. A perfect choice for the home remedies for skin lightening. This face pack will lighten the skin tone, reduce tan and eliminate the dead cells on the face. In a blender, add 1-2 tomatoes and 2 teaspoons of lemon juice. You can also add gram flour (besan) into it. Blend well to make a smooth paste. Apply this all over the face and keep for 20 minutes. Wash off with cool water and repeat this procedure daily before bath.

6. Hot Oil Body Massage:

Enjoying your weekends? Indulge in the hot oil body massage for relaxation and also to get fairer skin. Choose base oil such as almond oil, coconut oil or olive oil. To this, add crushed neem and tulsi leaves and warm gently. Apply this all over your body and massage well. Keep for 30 minutes and get into the shower. Hot oil massage increases the blood circulation all over the body and thus reduces tan.

7. Yogurt Pack:

In 2 teaspoons of plain yogurt, add 1 teaspoon of honey and mix well to form a smooth paste. Apply on your face and keep for 15 minutes. Wash off with cool water. Repeat this procedure daily for best results8. Fruit Pack:

Fruits can work wonders for your skin and also provide you with naturally glowing skin. Prepare a fruit pack by combining the pulp of an avocado, papaya and cucumber. Then add 2 teaspoons of cream or malai. Mix well to form a paste and apply all over the face. Leave it for 20 minutes and rinse with warm water. People with oily or combination skin can avoid adding cream, they can add multani mitti instead into the pack.9. Rose Water:

Rose water is filled with antioxidants and vitamins that help to soothe irritated skin. It is also good for sensitive and oily skin. You can add rose water to homemade face packs and scrubs. Washing your face daily with rose water improves the skin tone and makes it clear. Never apply soap when you are washing your face with rose water. You can spritz some rose water to look fresh instantly.

10. Cumin Seeds:

Boil one teaspoon of cumin seeds in water and wash your face daily with this concoction to get a clearer complexion.

11. Tender Coconut Water:

Water from tender coconut also ensures a healthy and bright skin. Apply it twice daily to get fair skin free of scars and blemishes. Keep it for 15 minutes on your face and wash it off.

12. Papaya:

Papaya fruit contains an enzyme called papain that helps to exfoliate the skin, and this makes way for new skin cells to emerge.Papaya also contains vitamin C. Choose a green papaya to make your face mask, papain is most concentrated in a green papaya.

To make a papaya mask:

Peel and slice the papaya.Put it in a blender to make a smooth paste.Apply it on your skin and leave it for 20 minutes.Rinse it away with warm water.13. Gram Flour:

Gram flour is a great exfoliant that is gentle on the skin. It will exfoliate the skin without scratching and stretching. Take 2 tablespoons of gram or wheat flour and make a paste. Apply it on your face using an upward motion. Leave it to dry completely and then wash your skin with warm water. This will remove the dead skin cells and make your skin look naturally fresh. You can also add gram flour with rose water and turmeric for better results. Don?t apply soap on your face after you are done with this treatment.

14. Fuller?s Earth:

Fuller?s Earth also known as multani mitti helps to soak up oils, it is great for those who have acne prone oily skin. The minerals including lime, alumina and iron oxides present in multani mitti can give you a fair complexion. Fuller?s Earth is a mixture of montmorillonite minerals and bentonite and these minerals ensure a healthy glowing skin naturally.

15. Carrot and Avocado:

Mash one soft avocado and one cooked carrot. Blend it together with half cup of heavy cream, 1 egg, a dab of honey and spread it over your face and neck. Leave it for 15 minutes and then wash it off with cool water

Apply pure honey on these spots every alternate day, leave 20 mins and wash with cold water. But it is not a permanent solution for black spots. Homoeopathy is the permanent solution and black spots wont reappear in future also.

Hello... Ayurvedic panchakarma therapies works good in disc bulge and prolapse conditions.. However the therapy shall include external treatments , internal medicines , diet and exercise routines ... And all this shall require u to be an in patient for a given period of time
However it should be noted that ... Post treatment excessive physical strain can again cause the discs to bulge depending on the wear and tear caused by ohysical stress .. Hence physical care would be a part of the recovery and prevention program

Hye, thanks for the query.
You are underweight by 3 to 4 kgs.
Being underweight can be a concern if it's the result of poor nutrition.
Here are some healthy ways to gain weight when you're underweight:
eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.