Gym'S ARCHIVE

Why Interval Training Is Superior By: Michael Jeffrey, MS CSCS What is interval training? Interval training is a form of conditioning that utilizes specific work-to-rest ratios. This method increases the storage and delivery of energy for physical activity in an individual, also known as metabolic conditioning. How do I interval train? Interval training sessions are […]

by DAVE MIKEL, as published by Viva Loudoun Year in and year out the one common misconception athletes, their parents and often times many coaches have is that working out and lifting weights will make them slower, stiffer and more muscle bound. In my 15+ years as a professional, collegiate and high school strength & […]

Whether you're a football player looking to build strength, a basketball or volleyball player working on your vertical jump, or a soccer player looking for agility and change of direction training, we empower athletes to increase speed and strength.

Not an athlete? No problem - we develop and coach general strength and fitness programs!

Every individual who trains with Performance Edge will be pushed and challenged, both mentally and physically, to ensure that they are tapping into their maximum potential with each session.