Archive for August, 2018

8/31 Friday

spartycross

Aug 30|19:00

Hey Tribe!This Friday is a bit of a goofy day for us at SCF.The 5am & 6am classes will be Open Gym times (rather than coach led classes) hosted by Joe & Will.The 4:30 & 5:30 classes normally coached by Pat will be coached by Mel & Candace.

There will be two WOD options:one for newer athletes and one for experienced CrossFitters.Workouts are posted below