Hey runners - well all of a sudden we are coming up to the last month of 2015 - MAN - how time flies (let me assure you that as you get older - it even seems to go faster - so hang on)

I know we have started a lot of programs, and some of them for races pretty far out, so depending on which race you are running, please take it easy to start with, and especially at this juncture in your training, please try and remember that you can not run your LSD runs too slow - slower is better on those runs (except when you are doing race pace at the end of a long run)

Thanks to all the runners who either ran in or volunteered for Mo'Run Sarnia. Thank you all so much. We are putting the finishing touches to our donations and we will announce shortly, how much was raised. You all will also hear a lot more from us about 2016 MO'RUN SARNIA. We will be starting early to promote with some fantastic sign up deals in the months to come - stay tuned - we plan to make MO'RUN SARNIA 2016, the best race of the year in Sarnia!!! (and we hope that you will help us with that - it is a good cause for us guys)

Some of us have committed to train for and go to South Africa this coming year to do the Comrades Marathon (and quite frankly - 89 KM has certainly got me worried - I am trying to get my head around it for sure!!) HOWEVER - today a friend of mine told me about a marathon in the US, that puts Comrades to shame in terms of how hard it is and how long it is = 160 KM - in the woods - so hard that last year - NOT ONE PERSON FINISHED IN 2015!! - a great read - have a look

Speaking of getting around, and doing good in the world, the guy who invented the Segway - Dean Kamen has a new documentary out called SLINGSHOT - really an inspiring story and entertaining too. I watched it on NETFLIX however here is another link to find it