IN THE final part of her series, Daily Express astrologer Lori Reid looks at the importance of your health and fitness over the next 12 months.

Find out how important fitness and health will be for you in the year ahead

ARIES

MARCH 21 – APRIL 20

Direct your energies at the start of the year otherwise restlessness could get the better of you. Treat January as a time to plan, shape and tailor a programme of healthy activity to promote physical fitness over the coming 12 months.

Focus on exercises that strengthen the back and spine. Kick back in August, take time out, replenish your physical batteries. Each sign rules an anatomical area of the body, yours is associated with the head.

Since Saturn will be moving to the top of your skies at the end of the year you will be taking on more responsibilities which, if they impact on your health, could cause stress and tension headaches.

Working on de-stressing routines now will benefit you not only as a pre-emptive measure, if that is needed, but also for your general wellbeing. Meditation, Tai Chi or mindfulness would make excellent techniques that calm and soothe.

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Good news for Taureans like former footballer David Beckham as cheery planet Jupiter, which encourages enthusiasm and positivity, will have a beneficial effect on your health this year.

If you haven’t already taken up a sport that gets you out into the great outdoors, you probably will. Horse-riding, running and trekking are associated with Jupiter. But you’ll get as much satisfaction and a sense of well-being from gardening, walking in the park or rambling in the countryside. The message is get out there and be active.

But beware, this planet is notorious for egging you on to take risks or to stretch just that little bit too far. Stay safe and within your limits from March 3 to March 30, August 4 and September 28, times when you may be tempted to over-reach.

Weight gain can be a problem with Jupiter here and as Taureans tend to be sedentary, this may need to be watched.

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David Beckham smoulders in new H&M collection

Thu, September 15, 2016

Handsome David Beckham smoulders in his new H&M collection 'Modern Essentials Selected by David Beckham’.

Being on the go keeps you slim and trim. That low boredom threshold of yours ensures you rarely stand or sit still for long. This activity level is good news for your physical health.

What also bodes well is that 2017 is a year when you’re having fun, being creative, playful and discovering deep inner joys – all contributing a major boost to your psychological well-being. But from October you may find you develop a sweet tooth, your appetite increases and your diet goes out of the window.

Blame it on Jupiter, the planet that enlarges wherever it goes, moving into your health sign tantalising you with that extra biscuit, bigger portion, or another glass or three. Jupiter is associated with the hips and thighs, areas where the inches pile on.

If you’re sporty, a keen runner or have a tendency to rush about then these are the areas that will need protection against possible injury.

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CANCER

JUNE 22 – JULY 23

This is the year when Cancerians such as actor Benedict Cumberbatch hone and tone. You may have started in 2016 with a new fitness regime. But if you haven’t taken your diet in hand, discarded bad practices and paid more attention to your overall wellbeing, you will in 2017.

What you’re aiming for this year in health terms is to become lean, strong, fi t and energetic. It’s a year to sort out niggling symptoms, deal with any problems that affect teeth, skin, hair, muscles or bones.

With Saturn in your health skies, knees in particular need some extra tender loving care. But think, too, about your image and presentation in 2017. This year you’ll also be going for a smarter, more professional look.

Updating your wardrobe in July and August to reflect the “new you” will be a tonic not only to your physical expression but also to your psychological well-being.

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For Cancerians such as actor Benedict Cumberbatch this is the year to hone and tone

LEO

JULY 24 – AUGUST 23

You've probably discovered by now that your emotions are linked to your health. By and large Leos such as actress Jennifer Lawrence are happy individuals, even happier when they’re settled and in love.

Although you tend to take your health for granted, your positive outlook on life keeps you cheerful. Looking good is important so paying attention to your physical appearance is of top importance. Never more so than in 2017 when major cosmic developments will affect your sign.

Eclipses in February and August are a reminder that you need to ease up. Take a break around these times and head for the sun. If the last couple of years have dulled your spirits make a big effort now to do things that please you.

Next year will be a big health year for Leos. Get ahead now by reviewing your diet and starting a fitness programme that you enjoy.

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VIRGO

AUGUST 24 – SEPTEMBER 23

There's good news, Virgo: whatever has been sapping your energy over the last couple of years should ease away by December.

Members of your sign find that the stomach and intestines tend to be their most vulnerable parts. Pressure, stress or general complications in life often manifest themselves here.

Fortunately your need for, and love of, natural products means that you’re careful with your diet. But even so, with constrictive Saturn affecting this area in 2017, maintaining fluid levels to avoid constipation is advisable.

It won’t take you long to shake off the festive excesses, by January 4 you’ll welcome getting back to your healthier lifestyle. Try to arrange some time off around February 11 and March 12 to de-stress.

Ensure you get a decent summer holiday, or at least a couple of extra-long weekends on August 7 and August 21 when your energy needs topping up.

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Leos such has actress Jennifer Lawrence are in general happy individuals

LIBRA

SEPTEMBER 24 – OCTOBER 23

You have a heavy workload this year and need to be in tip-top shape to deal with the extra demands. So Libras like actress Kate Winslet should eat well, get plenty of sleep and fit in some regular exercise.

But watch out: with expansive Jupiter in your sign and indulgent Venus overseeing your health skies until May, you may develop a sweet tooth, a passion for rich food and a little more wine that you should. These two bon viveur planets will make you feel good but they tend to pile on the pounds.

Neptune ruler of the oceans, also in your health skies, could help you keep in shape. So try water sports, swimming or the occasional walk along the coast.

Getting some sea air into your lungs could prove the best tonic. Wear sensible shoes and treat yourself to a pedicure now and again. If you’ve never tried it, give reflexology a go.

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SCORPIO

OCTOBER 24 – NOVEMBER 22

It's so difficult to resist seductive Venus as she tempts you with an extra cream cake or lures you to the wine aisle at the supermarket. Or perhaps being a Scorpio you have more refined tastes and discover in 2017 a passion for fine dining.

With this generous planet around from February through to May, anything food-related that is naughty, you’ll find ever so nice.

On the plus side, Venus here will also encourage you to spruce up your image so you may be tempted to go for a radical new look. Uranus, the space-age planet that has dominated your sign for several years, often sparks an interest in alternative therapies.

Or perhaps you may be looking into cosmetic surgery this year. When Jupiter moves into your sign on October 10 he will lift your spirits and boost your well-being.

Thinking of starting or adding to your family? August could be significant.

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SAGITTARIUS

NOVEMBER 23 – DECEMBER 21

If Saturn, the planet that’s all about a healthy mind in a health body, hasn’t already opened your eyes to the need for better healthcare, in 2017 it will.

This, the planet of endurance, will help you stick to an exercise regime, go on a diet and become physically lean and mean.

You won’t need to shell out extra money on gym membership. Just tackle the housework with extra vigour, redecorate your house or do some digging in the garden. Alternatively, join friends for a brisk walk or two.

What you will be glad to wave goodbye to are skin allergies, problems with teeth, back, spine or neck aches. This year, you’re either finding a remedy, an improvement or a way of dealing with the problem.

December is the most liberating month since 2014. The feeling that at last a burden has been lifted from your shoulders gives reason to celebrate. It could be the best Christmas present in years.

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CAPRICORN

DECEMBER 22 – JANUARY 20

You Capricorns, and that includes the Duchess of Cambridge are no couch potatoes. You are always on the go and even when sitting down you’re probably working at something either manually or in your mind.

What boosts your health more than anything is success. Achievement is good for your morale and when your morale is high, you feel great. So on that score, with executive planet Jupiter elevating you at work, you should be on top form in 2017.

But being so busy and so in demand brings its own stresses and strains. That’s why it’s doubly important this year that you treat your body well.

Try not to eat on the hoof, ensure you get a nutritious diet and plenty of sleep. A holiday in early June or early July will top up your batteries. At the end of December, look into vitamins and minerals which boost muscles and bones.

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The Duchess of Cambridge and other Capricorns are not couch potatoes

AQUARIUS

JANUARY 21 – FEBRUARY 19

Having been cooped up, somewhat introspective or lacking social mobility for the last couple of years, 2017 is the year when the universe opens your world and sends you off to experience fresh adventures, sample new flavours and set your sights on further horizons.

There’s no better positive effect to your well-being than this change of scenery that boosts your energy and outlook. Spending on yourself at the beginning of the year may be expensive but it’s another tonic activity that does you good.

Look after your shins and ankles in March: be sure to wear sensible shoes when walking long distances. Wrap up against early spring chills and protect your neck and throat especially in April.

A mini break in early July is a great de-stressor if you feel the need to unwind. Annual vacation? Book it for early October. If you can mix the trip with business or study, even better.

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PISCES

FEBRUARY 20 – MARCH 20

Whether through overwork, carrying too many responsibilities or bouts of ill health, the last few years have been exhausting for Pisces such as actor Daniel Craig.

Perhaps you’ve suffered with headaches, had problems with your teeth, back, bones, joints or spine. These are chronic ailments associated with Saturn the planet that tightens and constricts.

By now you’ve learnt to deal with his unyielding grip. Even so you’ll be glad to know Saturn is loosening his hold this year and promising improvements by the end of 2017. Try gentle exercises and get plenty of fresh air and rest.

Weight gain could be a problem at the start of the year. February’s eclipse in your sign is a turning point.

Spending money on yourself this year, revamping your looks and your wardrobe is a great psychological boost with lasting benefits for your well-being.