Make It

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Heat grill to medium-high heat.

Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 10 min. to marinate. Meanwhile, cover 4 large plates with salad greens; top with peppers, blueberries and onions. Gradually whisk remaining dressing into mayo in bowl until blended. Refrigerate salads and mayo mixture until ready to use.

Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).

Cut chicken into thin slices. Drizzle mayo mixture over salads; top with chicken, nuts and basil.

Substitute

Servings

4 servings

Healthy Living

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Vegetable

1/2 Fruit

4 Meat (L)

4 Fat

Nutrition Bonus

Fresh blueberries brighten up this tasty main-dish salad that makes great use of seasonal produce. In addition to the crisp red peppers being high in vitamin C, they also team up with the dark salad greens to provide a good source of vitamin A.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

410

Total fat

25g

Saturated fat

3g

Cholesterol

70mg

Sodium

450mg

Carbohydrate

18g

Dietary fiber

4g

Sugars

8g

Protein

28g

% Daily Value

Vitamin A

45 %DV

Vitamin C

90 %DV

Calcium

6 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
1getta from
I made this salad and shared it with several families.I made this salad and shared it with several families. Everyone loved it and wanted the recipe. I made some changes and added chopped insteadred of sliced peppers; chopped red/green/yellow peppers instead of sliced; and untoasted pine nuts. I doubled the recipe. And I used Raspberry Walnut Vinaigrette dressing.

Date published: 2010-05-19

Rated 5 out of
5 by
mulveham from
Delicious!Delicious! We loved this salad so much that we made it for our company who in turn is now making it for their company. Great, complex flavor. I'll use the dressing recipe for other salads too (like flank steak salad).

Date published: 2010-07-08

Rated 3 out of
5 by
MiroslavaRadovic from
I'll prepare it tonight and let you know if I'd prepare it again.I'll prepare it tonight and let you know if I'd prepare it again. The rating will follow,too

Date published: 2011-06-16

Rated 4 out of
5 by
9826 from
Made this for company, everyone loved it, used the Rasberry vinaigrette dressing, good.....Made this for company, everyone loved it, used the Rasberry vinaigrette dressing, good.....

Date published: 2011-06-18

Rated 5 out of
5 by
MeTeachSpeech from
Unusual combination of flavors.Unusual combination of flavors. Very yummy!