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First of all I need to distinguish two things. Firs - I am not a doctor, second - I had twisted ankle many times so I know what helps cure quicker. I tried many medicines, listened to many advices and also I made few mistakes. Thanks to my experience you'll be able to recover much quicker from your injury.

This article is for those who really wants to cure faster twisted ankle and wants to be back in any sport activities. Does not matter if it's football, baksetball, running or something else.

What height should have goalkeeper? How many cm you need to have in order to be goalkeeper in polish Lotto Ekstraklasa, Premier League, Ligue 1, Primera División or Serie A? Does height dimensions have any sense? Is it just? For those quiestions I will try to find answer for you in this article. So, let's get started!

Poland is famous because of good goalkeepers. We have plenty of them playing in top clubs and top leagues in Europe. Polish National team for many years also have good quality goalkeepers. Why is it so? Is it because of good keepers training in Poland? In my opinion it's not. It's because of position's specific. There is a lot ...

In a sport that is dominated by skill, fancy flicks and wonder goals, the dependable utility player has largely gone under the radar over the past ten years. Every side needs a player to dig in and complete the job with ultimate professionalism and James Milner is one of a handful of top-flight players who will guarantee at least a 7/10 performance every single week.

Potential stars of the future will gaze in admiration at the likes of Lionel Messi, Cristiano Ronaldo and even Sergio Aguero as they steal the headlines on a daily basis. These types of players are a joy to watch and can light up any game. Whilst every manager would love a Messi or Ronaldo in their squad they would also be happy with at least one...

What makes you that you are not able to sleep? What are you thinking about when you're about to fall asleep? When you dream of a great football career, what do you really mean? Expensive cars and beautiful women? Jealousy of your friends? Crowd cheering you up and screamin your name? Or maybe something else? Think deeply about it. I'll give you some thought today. Maybe you just think you are dreaming of playing football on the highest level. Maybe your real dream is something completely different, and football is just the steppingstone for the true purpose?

How quickly and effectively improve the weaker foot play? At what age can still significantly improve in this aspect? What exercises are most effective to achieve this goal? And where can you find the exact plan of what and when exactly you would do?

You will learn everything in this article. If you want, you do it by yourself or do it with us as a 3 weeks challenge on Facebook Group "Ambitni Piłkarze" what in Polish means "Ambitious Footballers".