Author: diariesofafitmom

This is an exciting week for me! Off to Texas for training on Friday! Looking forward to learning as much as I can so I can be the best coach for our team! I am a little nervous going off to Dallas but I am always a trainwreck when I travel. This only happened to me after I had Lyla. Does the worry and anxiety ever end? Probably not even when they are adults, right? 😉

Got a smaller group of women on their challenge right now, hoping they have an awesome challenge & it makes a positive impact on their health long-term.

I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Have an awesome group of ladies & one guy on the challenge this past week and they are heading into their final stretch. I am so excited for their results & to see how they can take everything they have done the past 24 days to continue to feel better, more energetic, stronger & healthier. We only get one body, we need to treat it amazing!

Looking for a group to get going in August! Let me know if you want to learn more!

I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Snack: Apple w/ all-natural peanut butter (your PB should only have peanuts or peanuts and salt as the ingredients)

Lunch: Leftovers!

Snack: Veggie snack from the list above

Dinner: Modified the wraps from Skinny Mom: use Ezekiel wraps, no breadcrumbs & low-fat mozzarella in place of Parmesan and use a clean, no sugar added sauce: Zesty Italian Meatball Wrap (make extra for lunch!)

Went to the store yesterday & got us all stocked up and ready to eat some wonderful meals this week! Need new ideas for meals, there are a ton on this blog. Please reach out to me if you want to make a meal cleanse friendly.

I am on the hunt for friends this week to get their cleanse kicked off. Wish me luck! And can we please stop with the excuses. If you have an excuse, I want to hear it & then I want to help you find something actionable to make what you want happen, happen.

I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Woah, this summer is flying by! It makes me sad, how can we slow life down? I am trying to do something fun every day with my kiddos for the rest of the summer. I got 2 new cook books at the library today, hoping they have some new recipes for next week’s meal plan.

I had 2 friends decide they want a Plan B, they want financial freedom & of course, the discount is nice – so they signed up with me last week. We are going to serve others & make a positive impact on each other’s lives. I can’t wait for this new phase in my journey! Seeking more people to rock this life with me!!

I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Another week, another meal plan! Some great friends are starting their second cleanse phase this week! I am so excited that they are choosing a healthier & fitter life! I hope that a lot of people become more dedicated over the summer. I think it is the perfect time to make the choice! What are you going to choose?!

Also, 3-4 friends are going to start distributing Advocare to their family & friends! Let’s spread the love & good feelings! I am feeling so positive about the future!

I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

I have some friends starting a challenge after the 4th of July so on the hunt for some new, simple recipes! The recipes this week are healthy & sure to keep us on track!

More & more people are learning about Advocare and how wonderful the products are & how by sharing in the lifestyle you can gain financial freedom. Moving forward, I am focusing on building my team so not only will we benefit from being stronger & healthier but having financial freedom from helping others. And yes, you can do this by spending a few hours a week investing in yourself and others.

I am pretty much going to just copy & paste this every week. I plan the meals based on what I thought would be doable to prepare for that day so feel free to mix up when you eat which meals. For example, I take my daughter to preschool on Tuesdays & Thursdays so a meal replacement shake is so easy for breakfast on those days.

I will most likely make an additional vegetable side with every dinner. Please eat veggies for an after dinner snack & preferably afternoon snack.

I am trying to like eggs so I am going to make those a once week for breakfast meal. If I can’t do it, I will always add a small smoothie.

Dinner: Fish in oven foil pack from Kroger (you can get whatever fish you like, they will season it for you & place in a foil pack that you just put in the oven). This is a simple, fast & healthy dinner for busy ladies! If I don’t get the foil packet I may go crazy & make this – Corn Salsa Halibut

Dinner: We are going to a party so we will either eat there or grill out!! Pick your favorite meat to grill – I always love to go with chicken or turkey burgers. Grill some veggies too! Make sure to season your meats & have a great weekend!

First, I want this shirt. Who wants to buy it for me 😉 Second, max phase – woooohoooo! I am so excited for this month. I am ready to bring it. The only issue is we are going on vacation. I hope I can eat clean at least one meal & then pick healthier choices when we eat out. I will be working out the whole vacation.

Below is the meal plan

I will most likely make an additional vegetable side with every dinner. I do not note an after dinner snack it should be a veggie snack. Please eat veggies for an afternoon snack as well.

Snack: Celery w/ 1 Tbsp or less of all-natural peanut butter (ingredients need to be only peanuts & salt)

Dinner: Zucchini Pizza Boats I will not use the yeast. I will add peppers & pineapple to the boats. If you use cheese make sure it is reduced fat. Here is the pizza sauce I will use Homemade Pizza Sauce