Weight Loss made easy

So, a lot of my patients have questions about losing weight. Who doesn’t. Before becoming a Chiropractor in San Diego, I was a personal trainer and nutrition counselor for 10 years. Everyone, wants a magic pill or special Hollywood cleanse. They want it fast and they want it now. Most of them wait until right before a special occasion to really lose the weight. This usually over stresses the body and makes it more difficult to keep the weight off. I have narrowed it down to 10 key points.

1. Consume between 1200 and 1600 calories per day, not a calorie more.