What you eat for breakfast has a HUGE impact on how much fat you burn the rest of the day. Because certain foods can either turn ON or OFF your body’s most powerful fat burning hormones. So, which foods should you eat and which should you avoid to burn belly fat all day? Find out here:

7 Brilliant Hacks That Will Make Picky Eaters Try New Foods

Dealing with a picky eater can be very frustrating. This is why I am sharing these 7 Brilliant Hacks That Will Make Picky Eaters Try New Foods.

I know the feeling. We’ve all been there! You try your best to give your kids the best balanced meals. You make an effort and buy organic foods. You spend your free and precious free time cooking for your family. And the result is…..REFUSAL. Refusal to even tasting a little tiny bit!

No matter how hard you try, the reality is most kids can be picky at times. Even the most adventurous happy eater can have a few picky eating stages. But here’s the good news: Also the pickiest kids can turn into adventurous eaters!

Don’t give up! Try again…. and again… and again. With time, kids will learn to appreciate textures and flavors. You just need a little creativity and lots and lots of patience.

Remember that picky eaters can be very stubborn. Don’t fight it! Keep introducing new foods and you will see that using these 7 brilliant hacks really work! If you are interested in more tips to help picky eaters, please see my 5 Tips For Raising Healthy Non-Picky Eaters.

7 Brilliant Hacks That Will Make Picky Eaters Try New Foods

1. Involve them in the process.

Go shopping with your kids and let them pick their own foods. I think this is a wonderful learning experience as well. Teach your kids where their food comes from! Let them pick healthy options like their favorite fruits and veggies. Taking your kids to a farmer’s market is also a wonderful fun and learning activity!

Involve them in the cooking process too. Kids love to help parents cook. Let your kids help you in a way that is safe and age appropriate. My son loves mixing sauces and dough. He also helps me decorate some dishes, like this Caprese Salad Kabobs.If they feel like they were part of the process, they will be more willing to try new flavors.

2. Blend it.

This is such a brilliant hack! Making smoothies is one of the best ways to incorporate vegetables and other ingredients that kids usually want to stay away from. I am talking beets, kale, cucumber, or celery. You can make delicious smoothies that are full of goodness. Little by little try to incorporate the veggies in the fruit smoothies. A small step towards the goal of having kids eat salads!

3. Transform it.

Re-brand, re-spin and re-package for all it is worth. Name dishes after your kids’ favorite characters, use funny made-up names, and think of new ways to prepare and serve up food. Foods that picky eaters usually love like pasta and chicken nuggets? Transform them!

You just need to be a little creative and incorporate healthy ingredients in foods that you know your kid will eat. What about this Cauliflower Alfredo recipe? It is brilliant! If your kids absolutely refuse to eat certain foods, you can use your imagination and hide them first! Then slowly but surely, start to uncover the hidden ingredients back into their plates!

5. Put it on a stick.

Isn’t food more fun when it is skewered? Sort of like fancy finger foods for toddlers. By putting food on a lollipop stick, straw or kebob skewer, your child might be willing to try new and different things. Fruits are great and make perfect healthy snacks.

For some strange reason, kids love frozen things. You can use your smoothie blends and put them in fun ice pops molds. A few hours in the freezer and there you go! Ice pops that are healthy and super fun. Another great way to encourage your kids to try new flavors! My favorite and most popular idea from the 7 Brilliant Hacks That Will Make Picky Eaters Try New Foods!

My favorite ice pops molds are the Mastrad Ice Pop Molds. They are super easy to clean and the perfect size for a toddler or small kid. My kids love these molds!

7. Play with it.- It is so important for kids to have a good relationship with food. This is why experts agree that babies who are learning to eat should do it with their hands. Touch it, smell it, play with it! Food is also fun!

You can count peas, decorate the plate, or use cutters to eat food in a creative and fun way! This Food Face Dinner Plate is just perfect for that! Your kids will be entertained and more willing to try new foods! It is like thinking that food is cool…….and it sure is!

Hope this 7 Brilliant Hacks That Will Make Picky Eaters Try New Foods post inspires more families to try new foods. This is really the goal of my page. Creative and healthy fun food ideas for the entire family.

11 pounds in 22 days?

baking soda

Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

Do You Know Your Body’s Most Important Weight Loss Secret?

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminatesome toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

2)Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

Hi, my name is Ursula. I am not a nutritionist but a concerned mother, who has done extensive research, and developed creative ways to provide healthy and enjoyable fun food options. Please visit my page: //creativeandhealthyfunfood.com
Most of my recipes are very easy to prepare. I believe in cooking with fresh ingredients and try to avoid cans and boxes as much as possible. Not all the recipes, smoothies, fun food ideas and/or snacks are my own creations but ones I’ve found and share.
The purpose of my blog is to give fun ideas for healthy meals the entire family can enjoy. I believe that kids should eat the same food as adults. Creating these early food habits will teach kids to not only eat better and more variety of food, but also to share and enjoy time with the entire family.