Serving Size: 1 sweet potato

medium sweet potatoes (6 oz each), pierced with a fork in several areas

4

canola oil

1 Tbsp

very thinly sliced onions

1.50 cups

sugar

2 tsp

dry sherry

0.25 cup

Worcestershire sauce

1 tsp

salt

0.25 tsp

1:

Place potatoes in microwave and cook on high for 11 minutes or until fork-tender.

2:

Meanwhile, heat canola oil in a large nonstick skillet over medium-high heat. Add onions and sugar. Cook 9-10 minutes or until very richly browned, stirring frequently. Add remaining ingredients and cook 30 seconds or until liquid is reduced slightly.

3:

Split potatoes almost in half, fluff with a fork, and spoon equal amounts of onion mixture on each potato.

Nutritional Information (per serving)

Calories 165

Calories from Fat 30

Total Fat 3g

Saturated Fat 0g

Cholesterol 0mg

Sodium 200mg

Potassium n/a

Carbohydrates 29g

Dietary Fiber 4g

Sugars 11g

Protein 3g

Vitamin A n/a

Vitamin C n/a

Calcium n/a

Iron n/a

Folic Acid n/a

Dietary Exchange 1 1/2 Starch 1 Vegetable 1/2 Fat

For More Recipes:

The Heart-Smart Diabetes Kitchen

American Diabetes Association

Bring the taste of fresh, natural ingredients and wholesome meals to your table. Featuring 151 recipes made with canola oil - one of the healthiest cooking oils available - this cookbook will allow you to serve dishes that are low in saturated fat and cholesterol but high in flavor in no time. It's just what the doctor, and your inner chef, ordered.