Calorie Free Ways to Celebrate Achieving Your Goal

You did it—you hit the weight loss goal you’ve been working at for months! You worked your butt off! You deserve to celebrate! For many of us, that reward comes in the form a juicy burger with a basket of fries or the mile-high hot fudge sundae at the local ice cream shop. But what if we could change our mindset to try a non-food reward once in a while?

Don’t get us wrong, we completely understand when a celebration with a creamy piece of cheesecake is in order. But sustainable weight loss is about small changes, so even if you ring in every other fitness or weight loss accomplishment with a non-food reward, you’ll be that much closer to your next milestone!

We asked some of our friends in the health & fitness sphere to share their favorite calorie-free ways to treat themselves. Check out their suggestions!