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Since I don't have a competition any time soon, I'll be doing some higher rep work. Although I will lift equipped on the first couple days of each week.

2 weeks on, 1 week off. Aboutish.

For the Equipped Boards, Partial Squat and Partial Deadlift I'll be using a 'Progressive Distance/Movement Training' type of deal. I'll pick an weight, something like 280/180/280 and work down across the space of a few months.