Update: 1 minute 30 second rests are still fine, especially if you need to be time efficient. But 3-5 minute rests are a little more optimal if you have the time to spare.
Hitting subscribe has shown to extend elevated protein synthesis.
My diet: https://youtu.be/ni2DZx5p32A
My song in this video: https://www.youtube.com/watch?v=8JR0DVzTQcY
Lean Bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw
Week 1, Monday:workout A, Wednesday: Workout B, Friday: Workout A
Week 2, Monday:Workout B, Wednesday: Workout A, Friday: Workout B. Then repeat.
Note: You can start this program doing 5x5, but you will need to switch to 3x5 soon enough as 5x5 is going to become too much.
Workout A: Squats, 3 sets, 5 reps.
Bench, 3 sets, 5 reps
Weighted chin-up, 3 sets, 5 reps
Exercise of your choice
Workout B: Squats, 3 sets, 5 reps
OHP, 3 sets, 5 reps
Deadlift, 1 set, 5 reps.
Chin-up 3 sets 5 reps
Exercise of your choice
The weight used for the sets is static, meaning if you do 60 kg in set 1, you will do 60 kg in set 2 and 3. Rest time between sets is 1 minute 30 seconds.
ad 2.5 lb to each side of the bar every session (only ad 1.25lb to chinup). If you fail an exercise 2 sessions in a row, drop the weight by 10% and build it back up 1.25 kg intervals again. By doing this you should continuously break through plateaus. If you fail to get past a weight after resetting the weight twice, take a weeklong deload of lifting about 50% of the weight you normally lift.
Build up to 5 chin ups by doing negative chinups, Technique: https://www.youtube.com/watch?v=mjNHoibfrMo
Here is me performing workout A: https://www.youtube.com/watch?v=rzIRwskQgbE
12 tips for fat loss here: https://www.youtube.com/watch?v=W38oyOYCjRI
Lean bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw&lc=z12kjp2x0ruvfrlaf04cgvxwjtiuhnabio40k
message/follow me on:
Instagram: https://www.instagram.com/seantriffett/
Facebook: https://www.facebook.com/sean.triffett
snapchat: sandzz
Spagnetti

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/KaraPlaylist! http://bit.ly/cookwkara
SPECIAL HOLLYWOOD'S RABID CAGE EDITION!
http://www.facebook.com/groups/309091175828038/
Ask The Machine--email mlobliner@gmail.com
Buy The Shirt Marc Is Wearing NOW! MachineTrainingGear: http://www.tigerfitness.com/category-s/1141.htmMARC'S FREE BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: www.ethitechnutrition.com
The MUST READ Webzine: http://www.MachineMuscle.com
The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com
To Hire Marc: http://www.MachineTrainingSolutions.comons.com
Machine Training Gear: http://www.tigerfitness.com/category-s/1141.htm
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Keep Up With Us:
Instagram: https://www.instagram.com/tigerfitness/
Facebook: https://www.facebook.com/tigerfitnessonline
Twitter: https://twitter.com/tigerfitnesscom
Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/
For Business: service@tigerfitness.com
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup
About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!
The Best Training Program For Natural Bodybuilders | Tiger Fitnesshttps://www.youtube.com/watch?v=nenAn_hGFSM
Tiger Fitness
https://www.youtube.com/user/TheTigerFitness

BestUsed With: https://gumroad.com/a/780547187/jcco
Instructions: Listen with eyes closed and headphones. Visualize the ideal situation where you've already become a well known, well paid, best selling novelist. Do not listen while driving.
For more PowerfulMindToolsVisit: http://mindpersuasion.com/
All of the intangible elements that make a character compelling are present in all of your characters
You read six days a week
Writing feels as natural as talking
Writing is as easy as talking
Inspiring ideas flow through your subconscious mind all day everyday
You have an insatiable hunger for literary success
You have an insatiable hunger for new reading material
You have an insatiable hunger to write everyday
You have the prefect work life balance
You have a healthy social life
You have a fun social life
You have an exciting social life
You have an active social life
Your social life is rich in everything You love, value and cherish
You always make time for your family
You always make time for your friends
You are relaxed and present in all social situations
You deserve to experience mind blowing literary success
You deserve to enjoy mind blowing literary success
You are worthy of mind blowing literary success
You have permission to experience mind blowing literary success
You have permission to enjoy mind blowing literary success
You have a loyal fan base
You have a loving fan base
You have tens of millions of fans all over the world
Your fans respect you
Your fans respect your privacy
You sell millions of copies of all of your stories online
Your stories are best sellers across all platforms
Your stories are best sellers in all categories
All of your stories go viral once they are published
All of your stories generate massive revenue
All of your stories bring massive value to your readers
All of your stories improve the lives of all of your readers
Reading your stories make your readers feel alive
Best Used With: https://gumroad.com/a/780547187/jcco

published:23 Aug 2015

views:27551

Which is the best training program for a natural athlete?
Bro split or push/pull/legs?
I have been training for more than 10 years and I tried many training methods in the past.
As a lifetime natural athlete, I tell my opinion on bro split and push/pull/legs.
Online coaching:
http://www.valentintorma.com
Facebook:
https://www.facebook.com/valentintorma/
Instagram:
https://www.instagram.com/valentintorma/

published:18 Feb 2017

views:4864

The six-week natural bodybuilding program involves lifting heavy weights three days a week and doing cardio exercises two days a week. Focus on building body strength as weeks progress with helpful tips in this free video on bodybuilding.

published:11 Apr 2009

views:15383

If you're getting some unwanted results as you start your natural programs, you may want to listen to this video.
I am not a doctor, do not diagnose, treat, or cure illnesses. I do give you information so that you can regain control of your health because after all, who will take better care of your health than you?

published:13 Jan 2017

views:1023

published:04 Sep 2009

views:10

Our every day lifestyle and every day food choices create our skin and appearance. You really are what you eat! Learn the most dangerous practices fro your skin- and become more youthful every day. Look after your skin Beauties with these anti-aging and wrinkle reducing tips.
It’s so important to me that you subscribe. Please SUBSCRIBE.
COMMENT — I read and respond to every one.
I want you to be the happiest, healthiest you. My videos are funny, informative, and inspiring. I have 35 years experience (OMG) at organic, natural living as well as Yoga. I have been to India 13 times! I am an international wellness coach and Yoga educator. I live in New York City where I am a wellness coach, consultant, and Yoga educator. I get to work with amazing clients and students on life-changing health and wellness transformations. I also travel the world teaching wellness and Yoga workshops as well as teacher trainings. I coach in my office in New York City as well as by phone. I love working with new clients.
Come follow me on Instagram at kiki_Says, and on Facebook at Kiki Says.
Sign-up for my Kiki Weekly at http://www.kikiflynn.com
Watch EVERYTHING!
‪http://goo.gl/hnUmT
Here's some of my most popular videos:
Beast And Kiki
‪http://goo.gl/oJNfp
CELLULITE Secret
‪http://goo.gl/fkwf2
Yoga Facelift -- Jaw & TMJ
‪http://goo.gl/CenEF
Learn Headstand
‪http://goo.gl/pDMCS
I love Yoga, natural beauty, organic beauty, organic living, cooking, reading and writing. Also dancing, and exploring new movement and new coaching methods.
I hate plastic, single use everything (except toilet paper), junk food, and disposable things and mindsets. I want to inspire 1 million girls and women to lead amazing, healthy, joyous, and meaningful lives. 1 billion.

The Natural (song)

"The Natural" was the third single released from Mic Geronimo's debut album, The Natural. The song was produced by Mark Sparks and featured Royal Flush. Like the album's previous two singles, it was more of an underground hit then a commercial success, becoming a minor hit on two Billboard charts.

Plot

Roy Hobbs is a boy who is a skilled baseball player, often playing catch with his father Ed (Alan Fudge). One day, his father suffers a fatal heart attack and drops dead near a tree on the family property. When the same tree is later struck by lightning, Hobbs considers this a sign and fashions the heart of the tree's trunk, seen glowing after the trunk is split in two by the lightning, into a bat, which he dubs "Wonderboy", carving a lightning bolt into the bat.

My Workout Program

Update: 1 minute 30 second rests are still fine, especially if you need to be time efficient. But 3-5 minute rests are a little more optimal if you have the time to spare.
Hitting subscribe has shown to extend elevated protein synthesis.
My diet: https://youtu.be/ni2DZx5p32A
My song in this video: https://www.youtube.com/watch?v=8JR0DVzTQcY
Lean Bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw
Week 1, Monday:workout A, Wednesday: Workout B, Friday: Workout A
Week 2, Monday:Workout B, Wednesday: Workout A, Friday: Workout B. Then repeat.
Note: You can start this program doing 5x5, but you will need to switch to 3x5 soon enough as 5x5 is going to become too much.
Workout A: Squats, 3 sets, 5 reps.
Bench, 3 sets, 5 reps
Weighted chin-up, 3 sets, 5 reps
Exercise of your choice
Workout B: Squats, 3 sets, 5 reps
OHP, 3 sets, 5 reps
Deadlift, 1 set, 5 reps.
Chin-up 3 sets 5 reps
Exercise of your choice
The weight used for the sets is static, meaning if you do 60 kg in set 1, you will do 60 kg in set 2 and 3. Rest time between sets is 1 minute 30 seconds.
ad 2.5 lb to each side of the bar every session (only ad 1.25lb to chinup). If you fail an exercise 2 sessions in a row, drop the weight by 10% and build it back up 1.25 kg intervals again. By doing this you should continuously break through plateaus. If you fail to get past a weight after resetting the weight twice, take a weeklong deload of lifting about 50% of the weight you normally lift.
Build up to 5 chin ups by doing negative chinups, Technique: https://www.youtube.com/watch?v=mjNHoibfrMo
Here is me performing workout A: https://www.youtube.com/watch?v=rzIRwskQgbE
12 tips for fat loss here: https://www.youtube.com/watch?v=W38oyOYCjRI
Lean bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw&lc=z12kjp2x0ruvfrlaf04cgvxwjtiuhnabio40k
message/follow me on:
Instagram: https://www.instagram.com/seantriffett/
Facebook: https://www.facebook.com/sean.triffett
snapchat: sandzz
Spagnetti

The Best Training Program For Natural Bodybuilders | Tiger Fitness

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/KaraPlaylist! http://bit.ly/cookwkara
SPECIAL HOLLYWOOD'S RABID CAGE EDITION!
http://www.facebook.com/groups/309091175828038/
Ask The Machine--email mlobliner@gmail.com
Buy The Shirt Marc Is Wearing NOW! MachineTrainingGear: http://www.tigerfitness.com/category-s/1141.htmMARC'S FREE BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: www.ethitechnutrition.com
The MUST READ Webzine: http://www.MachineMuscle.com
The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com
To Hire Marc: http://www.MachineTrainingSolutions.comons.com
Machine Training Gear: http://www.tigerfitness.com/category-s/1141.htm
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Keep Up With Us:
Instagram: https://www.instagram.com/tigerfitness/
Facebook: https://www.facebook.com/tigerfitnessonline
Twitter: https://twitter.com/tigerfitnesscom
Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/
For Business: service@tigerfitness.com
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup
About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!
The Best Training Program For Natural Bodybuilders | Tiger Fitnesshttps://www.youtube.com/watch?v=nenAn_hGFSM
Tiger Fitness
https://www.youtube.com/user/TheTigerFitness

5:21

First Time In Indian Fitness YouTube Industry | 60 Day Natural Transformation Program

First Time In Indian Fitness YouTube Industry | 60 Day Natural Transformation Program

First Time In Indian Fitness YouTube Industry | 60 Day Natural Transformation Program

Natural Writer Program Your Subconscious To Become A Best Selling Novelist

Natural Writer Program Your Subconscious To Become A Best Selling Novelist

Natural Writer Program Your Subconscious To Become A Best Selling Novelist

BestUsed With: https://gumroad.com/a/780547187/jcco
Instructions: Listen with eyes closed and headphones. Visualize the ideal situation where you've already become a well known, well paid, best selling novelist. Do not listen while driving.
For more PowerfulMindToolsVisit: http://mindpersuasion.com/
All of the intangible elements that make a character compelling are present in all of your characters
You read six days a week
Writing feels as natural as talking
Writing is as easy as talking
Inspiring ideas flow through your subconscious mind all day everyday
You have an insatiable hunger for literary success
You have an insatiable hunger for new reading material
You have an insatiable hunger to write everyday
You have the prefect work life balance
You have a healthy social life
You have a fun social life
You have an exciting social life
You have an active social life
Your social life is rich in everything You love, value and cherish
You always make time for your family
You always make time for your friends
You are relaxed and present in all social situations
You deserve to experience mind blowing literary success
You deserve to enjoy mind blowing literary success
You are worthy of mind blowing literary success
You have permission to experience mind blowing literary success
You have permission to enjoy mind blowing literary success
You have a loyal fan base
You have a loving fan base
You have tens of millions of fans all over the world
Your fans respect you
Your fans respect your privacy
You sell millions of copies of all of your stories online
Your stories are best sellers across all platforms
Your stories are best sellers in all categories
All of your stories go viral once they are published
All of your stories generate massive revenue
All of your stories bring massive value to your readers
All of your stories improve the lives of all of your readers
Reading your stories make your readers feel alive
Best Used With: https://gumroad.com/a/780547187/jcco

Which is the best training program for a natural athlete?
Bro split or push/pull/legs?
I have been training for more than 10 years and I tried many training methods in the past.
As a lifetime natural athlete, I tell my opinion on bro split and push/pull/legs.
Online coaching:
http://www.valentintorma.com
Facebook:
https://www.facebook.com/valentintorma/
Instagram:
https://www.instagram.com/valentintorma/

2:34

6 Week Natural Bodybuilding Program

6 Week Natural Bodybuilding Program

6 Week Natural Bodybuilding Program

The six-week natural bodybuilding program involves lifting heavy weights three days a week and doing cardio exercises two days a week. Focus on building body strength as weeks progress with helpful tips in this free video on bodybuilding.

12:35

How to start on a Natural program and know what to expect.

How to start on a Natural program and know what to expect.

How to start on a Natural program and know what to expect.

If you're getting some unwanted results as you start your natural programs, you may want to listen to this video.
I am not a doctor, do not diagnose, treat, or cure illnesses. I do give you information so that you can regain control of your health because after all, who will take better care of your health than you?

0:56

Natural Program

Natural Program

Natural Program

3:58

How to #Reduce #Wrinkles - #Natural #Program (8 Steps)

How to #Reduce #Wrinkles - #Natural #Program (8 Steps)

How to #Reduce #Wrinkles - #Natural #Program (8 Steps)

Our every day lifestyle and every day food choices create our skin and appearance. You really are what you eat! Learn the most dangerous practices fro your skin- and become more youthful every day. Look after your skin Beauties with these anti-aging and wrinkle reducing tips.
It’s so important to me that you subscribe. Please SUBSCRIBE.
COMMENT — I read and respond to every one.
I want you to be the happiest, healthiest you. My videos are funny, informative, and inspiring. I have 35 years experience (OMG) at organic, natural living as well as Yoga. I have been to India 13 times! I am an international wellness coach and Yoga educator. I live in New York City where I am a wellness coach, consultant, and Yoga educator. I get to work with amazing clients and students on life-changing health and wellness transformations. I also travel the world teaching wellness and Yoga workshops as well as teacher trainings. I coach in my office in New York City as well as by phone. I love working with new clients.
Come follow me on Instagram at kiki_Says, and on Facebook at Kiki Says.
Sign-up for my Kiki Weekly at http://www.kikiflynn.com
Watch EVERYTHING!
‪http://goo.gl/hnUmT
Here's some of my most popular videos:
Beast And Kiki
‪http://goo.gl/oJNfp
CELLULITE Secret
‪http://goo.gl/fkwf2
Yoga Facelift -- Jaw & TMJ
‪http://goo.gl/CenEF
Learn Headstand
‪http://goo.gl/pDMCS
I love Yoga, natural beauty, organic beauty, organic living, cooking, reading and writing. Also dancing, and exploring new movement and new coaching methods.
I hate plastic, single use everything (except toilet paper), junk food, and disposable things and mindsets. I want to inspire 1 million girls and women to lead amazing, healthy, joyous, and meaningful lives. 1 billion.

2:23

Natural program and Circus

Natural program and Circus

Natural program and Circus

6:11

The Natural RSDMax Review (Best Pickup Course???)

The Natural RSDMax Review (Best Pickup Course???)

The Natural RSDMax Review (Best Pickup Course???)

► The Natural RSDMax Review (BestPickupCourse???) ◄
Today I'm going to review a course that A LOT of you guys have been asking me to review and to talk about.
The course is by RSDMax and it is called "The Natural". Essentially, it is a pickup course that aims to teach guys how to approach women naturally.
Here is some of what RSD Max talks about the course:
"I developed this course specifically for you to “take you by the hand” through the ringer of crucial reference experiences that will reshape your reality drastically...It's the only way I could make sure you'll develop yourself into that naturally attractive guy.
This course is built for you to get the insight and the knowledge of what it means to become a Natural with women.
But knowledge is worthless if you do not put it into action.
You see, many teachers of Natural Game tell you to just be cool, lean back and let the girl work for you.... that is GREAT for who already have tons of experience.
Someone who's newer to the game will immediately FAIL, be confused and frustrated. I was there myself ...
And even intermediate and advanced guys struggle to get that edge that puts them on path to mastery...
You'll need some TRAINING WHEELS to shuttle you through the necessary reference experiences...
That's why I have specifically designed EXCLUSIVE drills to help you step-by-step improve your game...
I peppered the ACTIONABLE CONCEPTS with infield footage to give you the best learning experience possible...
It's like football players learning from their mistakes by watching their performances on video together with their coach...
Now let's get into the nitty gritty, the course is divided into five parts…"
In this video, I'm going through all of the parts that Max covers in the course and I will review them one by one.
Is this possibly the best pickup course that was ever created? Is this the RIGHT course for you when it comes to stop being shy and finally get all the girls you want?
Watch this video and find out!
RSD Max On BecomingConfidentWith Women: https://www.youtube.com/watch?v=VbWOiHOKdQ4
The Natural By RSD Max: https://simpleprogrammer.com/yt/thenaturalrsdmax
Framing & DominantFrames: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4W_evutt3Wf-UrXw6I6YLU_
🐕 ARE YOU A BULLDOG? 🐕
Take the quiz and find out
http://bulldogmindset.com/quiz-yt
📕 STOP BEING LAZY 📕
Get my short book on: How to Overcome Laziness
http://bulldogmindset.com/stopbeinglazybook-yt
📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷
http://bulldogmindset.com/insta-yt
🎥 MOTIVATION PLAYLIST 🎥
http://bulldogmindset.com/motivation-pl-yt
💪 FITNESS AND DIET 💪
http://bulldogmindset.com/fitness-pl-yt
💪 HOW TO LOSEFAT101 - FREE COURSE 💪
http://bulldogmindset.com/losefat-pl-yt
💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲
http://bulldogmindset.com/startingbusiness-pl-yt
💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘
http://bulldogmindset.com/attractwomen-pl-yt
🏠 REAL ESTATE INVESTING 🏠
http://bulldogmindset.com/realestate-pl-yt
🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹
http://bulldogmindset.com/stoic-pl-yt
📚 BOOK REVIEWS 📚
http://bulldogmindset.com/bookreviews-pl-yt
► LINKS YOU MIGHT LIKE
BulldogMindset Website: http://bulldogmindset.com
Personal Coaching Services: https://simpleprogrammer.com/coaching-services/
If you have a question, email me at john@bulldogmindset.com

Natural Writer Program Your Subconscious To Become A Best Selling Novelist

BestUsed With: https://gumroad.com/a/780547187/jcco
Instructions: Listen with eyes closed and headphones. Visualize the ideal situation where you've already become a well known, well paid, best selling novelist. Do not listen while driving.
For more PowerfulMindToolsVisit: http://mindpersuasion.com/
All of the intangible elements that make a character compelling are present in all of your characters
You read six days a week
Writing feels as natural as talking
Writing is as easy as talking
Inspiring ideas flow through your subconscious mind all day everyday
You have an insatiable hunger for literary success
You have an insatiable hunger for new reading material
You have an insatiable hunger to write everyday
You have the prefect work life balance
You have a healthy...

Which is the best training program for a natural athlete?
Bro split or push/pull/legs?
I have been training for more than 10 years and I tried many training methods in the past.
As a lifetime natural athlete, I tell my opinion on bro split and push/pull/legs.
Online coaching:
http://www.valentintorma.com
Facebook:
https://www.facebook.com/valentintorma/
Instagram:
https://www.instagram.com/valentintorma/

published: 18 Feb 2017

6 Week Natural Bodybuilding Program

The six-week natural bodybuilding program involves lifting heavy weights three days a week and doing cardio exercises two days a week. Focus on building body strength as weeks progress with helpful tips in this free video on bodybuilding.

published: 11 Apr 2009

How to start on a Natural program and know what to expect.

If you're getting some unwanted results as you start your natural programs, you may want to listen to this video.
I am not a doctor, do not diagnose, treat, or cure illnesses. I do give you information so that you can regain control of your health because after all, who will take better care of your health than you?

published: 13 Jan 2017

Natural Program

published: 04 Sep 2009

How to #Reduce #Wrinkles - #Natural #Program (8 Steps)

Our every day lifestyle and every day food choices create our skin and appearance. You really are what you eat! Learn the most dangerous practices fro your skin- and become more youthful every day. Look after your skin Beauties with these anti-aging and wrinkle reducing tips.
It’s so important to me that you subscribe. Please SUBSCRIBE.
COMMENT — I read and respond to every one.
I want you to be the happiest, healthiest you. My videos are funny, informative, and inspiring. I have 35 years experience (OMG) at organic, natural living as well as Yoga. I have been to India 13 times! I am an international wellness coach and Yoga educator. I live in New York City where I am a wellness coach, consultant, and Yoga educator. I get to work with amazing clients and students on life-changing hea...

published: 16 Jul 2011

Natural program and Circus

published: 01 Sep 2018

The Natural RSDMax Review (Best Pickup Course???)

► The Natural RSDMax Review (BestPickupCourse???) ◄
Today I'm going to review a course that A LOT of you guys have been asking me to review and to talk about.
The course is by RSDMax and it is called "The Natural". Essentially, it is a pickup course that aims to teach guys how to approach women naturally.
Here is some of what RSD Max talks about the course:
"I developed this course specifically for you to “take you by the hand” through the ringer of crucial reference experiences that will reshape your reality drastically...It's the only way I could make sure you'll develop yourself into that naturally attractive guy.
This course is built for you to get the insight and the knowledge of what it means to become a Natural with women.
But knowledge is worthless if you do not put it in...

My Workout Program

Update: 1 minute 30 second rests are still fine, especially if you need to be time efficient. But 3-5 minute rests are a little more optimal if you have the tim...

Update: 1 minute 30 second rests are still fine, especially if you need to be time efficient. But 3-5 minute rests are a little more optimal if you have the time to spare.
Hitting subscribe has shown to extend elevated protein synthesis.
My diet: https://youtu.be/ni2DZx5p32A
My song in this video: https://www.youtube.com/watch?v=8JR0DVzTQcY
Lean Bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw
Week 1, Monday:workout A, Wednesday: Workout B, Friday: Workout A
Week 2, Monday:Workout B, Wednesday: Workout A, Friday: Workout B. Then repeat.
Note: You can start this program doing 5x5, but you will need to switch to 3x5 soon enough as 5x5 is going to become too much.
Workout A: Squats, 3 sets, 5 reps.
Bench, 3 sets, 5 reps
Weighted chin-up, 3 sets, 5 reps
Exercise of your choice
Workout B: Squats, 3 sets, 5 reps
OHP, 3 sets, 5 reps
Deadlift, 1 set, 5 reps.
Chin-up 3 sets 5 reps
Exercise of your choice
The weight used for the sets is static, meaning if you do 60 kg in set 1, you will do 60 kg in set 2 and 3. Rest time between sets is 1 minute 30 seconds.
ad 2.5 lb to each side of the bar every session (only ad 1.25lb to chinup). If you fail an exercise 2 sessions in a row, drop the weight by 10% and build it back up 1.25 kg intervals again. By doing this you should continuously break through plateaus. If you fail to get past a weight after resetting the weight twice, take a weeklong deload of lifting about 50% of the weight you normally lift.
Build up to 5 chin ups by doing negative chinups, Technique: https://www.youtube.com/watch?v=mjNHoibfrMo
Here is me performing workout A: https://www.youtube.com/watch?v=rzIRwskQgbE
12 tips for fat loss here: https://www.youtube.com/watch?v=W38oyOYCjRI
Lean bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw&lc=z12kjp2x0ruvfrlaf04cgvxwjtiuhnabio40k
message/follow me on:
Instagram: https://www.instagram.com/seantriffett/
Facebook: https://www.facebook.com/sean.triffett
snapchat: sandzz
Spagnetti

Update: 1 minute 30 second rests are still fine, especially if you need to be time efficient. But 3-5 minute rests are a little more optimal if you have the time to spare.
Hitting subscribe has shown to extend elevated protein synthesis.
My diet: https://youtu.be/ni2DZx5p32A
My song in this video: https://www.youtube.com/watch?v=8JR0DVzTQcY
Lean Bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw
Week 1, Monday:workout A, Wednesday: Workout B, Friday: Workout A
Week 2, Monday:Workout B, Wednesday: Workout A, Friday: Workout B. Then repeat.
Note: You can start this program doing 5x5, but you will need to switch to 3x5 soon enough as 5x5 is going to become too much.
Workout A: Squats, 3 sets, 5 reps.
Bench, 3 sets, 5 reps
Weighted chin-up, 3 sets, 5 reps
Exercise of your choice
Workout B: Squats, 3 sets, 5 reps
OHP, 3 sets, 5 reps
Deadlift, 1 set, 5 reps.
Chin-up 3 sets 5 reps
Exercise of your choice
The weight used for the sets is static, meaning if you do 60 kg in set 1, you will do 60 kg in set 2 and 3. Rest time between sets is 1 minute 30 seconds.
ad 2.5 lb to each side of the bar every session (only ad 1.25lb to chinup). If you fail an exercise 2 sessions in a row, drop the weight by 10% and build it back up 1.25 kg intervals again. By doing this you should continuously break through plateaus. If you fail to get past a weight after resetting the weight twice, take a weeklong deload of lifting about 50% of the weight you normally lift.
Build up to 5 chin ups by doing negative chinups, Technique: https://www.youtube.com/watch?v=mjNHoibfrMo
Here is me performing workout A: https://www.youtube.com/watch?v=rzIRwskQgbE
12 tips for fat loss here: https://www.youtube.com/watch?v=W38oyOYCjRI
Lean bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw&lc=z12kjp2x0ruvfrlaf04cgvxwjtiuhnabio40k
message/follow me on:
Instagram: https://www.instagram.com/seantriffett/
Facebook: https://www.facebook.com/sean.triffett
snapchat: sandzz
Spagnetti

The Best Training Program For Natural Bodybuilders | Tiger Fitness

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/KaraPlaylist! http://bit.ly/cookwkara
SPECIAL HOLLYWOOD'S R...

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/KaraPlaylist! http://bit.ly/cookwkara
SPECIAL HOLLYWOOD'S RABID CAGE EDITION!
http://www.facebook.com/groups/309091175828038/
Ask The Machine--email mlobliner@gmail.com
Buy The Shirt Marc Is Wearing NOW! MachineTrainingGear: http://www.tigerfitness.com/category-s/1141.htmMARC'S FREE BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: www.ethitechnutrition.com
The MUST READ Webzine: http://www.MachineMuscle.com
The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com
To Hire Marc: http://www.MachineTrainingSolutions.comons.com
Machine Training Gear: http://www.tigerfitness.com/category-s/1141.htm
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Keep Up With Us:
Instagram: https://www.instagram.com/tigerfitness/
Facebook: https://www.facebook.com/tigerfitnessonline
Twitter: https://twitter.com/tigerfitnesscom
Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/
For Business: service@tigerfitness.com
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup
About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!
The Best Training Program For Natural Bodybuilders | Tiger Fitnesshttps://www.youtube.com/watch?v=nenAn_hGFSM
Tiger Fitness
https://www.youtube.com/user/TheTigerFitness

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/KaraPlaylist! http://bit.ly/cookwkara
SPECIAL HOLLYWOOD'S RABID CAGE EDITION!
http://www.facebook.com/groups/309091175828038/
Ask The Machine--email mlobliner@gmail.com
Buy The Shirt Marc Is Wearing NOW! MachineTrainingGear: http://www.tigerfitness.com/category-s/1141.htmMARC'S FREE BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: www.ethitechnutrition.com
The MUST READ Webzine: http://www.MachineMuscle.com
The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com
To Hire Marc: http://www.MachineTrainingSolutions.comons.com
Machine Training Gear: http://www.tigerfitness.com/category-s/1141.htm
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Keep Up With Us:
Instagram: https://www.instagram.com/tigerfitness/
Facebook: https://www.facebook.com/tigerfitnessonline
Twitter: https://twitter.com/tigerfitnesscom
Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/
For Business: service@tigerfitness.com
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup
About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!
The Best Training Program For Natural Bodybuilders | Tiger Fitnesshttps://www.youtube.com/watch?v=nenAn_hGFSM
Tiger Fitness
https://www.youtube.com/user/TheTigerFitness

BestUsed With: https://gumroad.com/a/780547187/jcco
Instructions: Listen with eyes closed and headphones. Visualize the ideal situation where you've already become a well known, well paid, best selling novelist. Do not listen while driving.
For more PowerfulMindToolsVisit: http://mindpersuasion.com/
All of the intangible elements that make a character compelling are present in all of your characters
You read six days a week
Writing feels as natural as talking
Writing is as easy as talking
Inspiring ideas flow through your subconscious mind all day everyday
You have an insatiable hunger for literary success
You have an insatiable hunger for new reading material
You have an insatiable hunger to write everyday
You have the prefect work life balance
You have a healthy social life
You have a fun social life
You have an exciting social life
You have an active social life
Your social life is rich in everything You love, value and cherish
You always make time for your family
You always make time for your friends
You are relaxed and present in all social situations
You deserve to experience mind blowing literary success
You deserve to enjoy mind blowing literary success
You are worthy of mind blowing literary success
You have permission to experience mind blowing literary success
You have permission to enjoy mind blowing literary success
You have a loyal fan base
You have a loving fan base
You have tens of millions of fans all over the world
Your fans respect you
Your fans respect your privacy
You sell millions of copies of all of your stories online
Your stories are best sellers across all platforms
Your stories are best sellers in all categories
All of your stories go viral once they are published
All of your stories generate massive revenue
All of your stories bring massive value to your readers
All of your stories improve the lives of all of your readers
Reading your stories make your readers feel alive
Best Used With: https://gumroad.com/a/780547187/jcco

BestUsed With: https://gumroad.com/a/780547187/jcco
Instructions: Listen with eyes closed and headphones. Visualize the ideal situation where you've already become a well known, well paid, best selling novelist. Do not listen while driving.
For more PowerfulMindToolsVisit: http://mindpersuasion.com/
All of the intangible elements that make a character compelling are present in all of your characters
You read six days a week
Writing feels as natural as talking
Writing is as easy as talking
Inspiring ideas flow through your subconscious mind all day everyday
You have an insatiable hunger for literary success
You have an insatiable hunger for new reading material
You have an insatiable hunger to write everyday
You have the prefect work life balance
You have a healthy social life
You have a fun social life
You have an exciting social life
You have an active social life
Your social life is rich in everything You love, value and cherish
You always make time for your family
You always make time for your friends
You are relaxed and present in all social situations
You deserve to experience mind blowing literary success
You deserve to enjoy mind blowing literary success
You are worthy of mind blowing literary success
You have permission to experience mind blowing literary success
You have permission to enjoy mind blowing literary success
You have a loyal fan base
You have a loving fan base
You have tens of millions of fans all over the world
Your fans respect you
Your fans respect your privacy
You sell millions of copies of all of your stories online
Your stories are best sellers across all platforms
Your stories are best sellers in all categories
All of your stories go viral once they are published
All of your stories generate massive revenue
All of your stories bring massive value to your readers
All of your stories improve the lives of all of your readers
Reading your stories make your readers feel alive
Best Used With: https://gumroad.com/a/780547187/jcco

Which is the best training program for a natural athlete?
Bro split or push/pull/legs?
I have been training for more than 10 years and I tried many training me...

Which is the best training program for a natural athlete?
Bro split or push/pull/legs?
I have been training for more than 10 years and I tried many training methods in the past.
As a lifetime natural athlete, I tell my opinion on bro split and push/pull/legs.
Online coaching:
http://www.valentintorma.com
Facebook:
https://www.facebook.com/valentintorma/
Instagram:
https://www.instagram.com/valentintorma/

Which is the best training program for a natural athlete?
Bro split or push/pull/legs?
I have been training for more than 10 years and I tried many training methods in the past.
As a lifetime natural athlete, I tell my opinion on bro split and push/pull/legs.
Online coaching:
http://www.valentintorma.com
Facebook:
https://www.facebook.com/valentintorma/
Instagram:
https://www.instagram.com/valentintorma/

6 Week Natural Bodybuilding Program

The six-week natural bodybuilding program involves lifting heavy weights three days a week and doing cardio exercises two days a week. Focus on building body st...

The six-week natural bodybuilding program involves lifting heavy weights three days a week and doing cardio exercises two days a week. Focus on building body strength as weeks progress with helpful tips in this free video on bodybuilding.

The six-week natural bodybuilding program involves lifting heavy weights three days a week and doing cardio exercises two days a week. Focus on building body strength as weeks progress with helpful tips in this free video on bodybuilding.

How to start on a Natural program and know what to expect.

If you're getting some unwanted results as you start your natural programs, you may want to listen to this video.
I am not a doctor, do not diagnose, treat, or...

If you're getting some unwanted results as you start your natural programs, you may want to listen to this video.
I am not a doctor, do not diagnose, treat, or cure illnesses. I do give you information so that you can regain control of your health because after all, who will take better care of your health than you?

If you're getting some unwanted results as you start your natural programs, you may want to listen to this video.
I am not a doctor, do not diagnose, treat, or cure illnesses. I do give you information so that you can regain control of your health because after all, who will take better care of your health than you?

How to #Reduce #Wrinkles - #Natural #Program (8 Steps)

Our every day lifestyle and every day food choices create our skin and appearance. You really are what you eat! Learn the most dangerous practices fro your skin...

Our every day lifestyle and every day food choices create our skin and appearance. You really are what you eat! Learn the most dangerous practices fro your skin- and become more youthful every day. Look after your skin Beauties with these anti-aging and wrinkle reducing tips.
It’s so important to me that you subscribe. Please SUBSCRIBE.
COMMENT — I read and respond to every one.
I want you to be the happiest, healthiest you. My videos are funny, informative, and inspiring. I have 35 years experience (OMG) at organic, natural living as well as Yoga. I have been to India 13 times! I am an international wellness coach and Yoga educator. I live in New York City where I am a wellness coach, consultant, and Yoga educator. I get to work with amazing clients and students on life-changing health and wellness transformations. I also travel the world teaching wellness and Yoga workshops as well as teacher trainings. I coach in my office in New York City as well as by phone. I love working with new clients.
Come follow me on Instagram at kiki_Says, and on Facebook at Kiki Says.
Sign-up for my Kiki Weekly at http://www.kikiflynn.com
Watch EVERYTHING!
‪http://goo.gl/hnUmT
Here's some of my most popular videos:
Beast And Kiki
‪http://goo.gl/oJNfp
CELLULITE Secret
‪http://goo.gl/fkwf2
Yoga Facelift -- Jaw & TMJ
‪http://goo.gl/CenEF
Learn Headstand
‪http://goo.gl/pDMCS
I love Yoga, natural beauty, organic beauty, organic living, cooking, reading and writing. Also dancing, and exploring new movement and new coaching methods.
I hate plastic, single use everything (except toilet paper), junk food, and disposable things and mindsets. I want to inspire 1 million girls and women to lead amazing, healthy, joyous, and meaningful lives. 1 billion.

Our every day lifestyle and every day food choices create our skin and appearance. You really are what you eat! Learn the most dangerous practices fro your skin- and become more youthful every day. Look after your skin Beauties with these anti-aging and wrinkle reducing tips.
It’s so important to me that you subscribe. Please SUBSCRIBE.
COMMENT — I read and respond to every one.
I want you to be the happiest, healthiest you. My videos are funny, informative, and inspiring. I have 35 years experience (OMG) at organic, natural living as well as Yoga. I have been to India 13 times! I am an international wellness coach and Yoga educator. I live in New York City where I am a wellness coach, consultant, and Yoga educator. I get to work with amazing clients and students on life-changing health and wellness transformations. I also travel the world teaching wellness and Yoga workshops as well as teacher trainings. I coach in my office in New York City as well as by phone. I love working with new clients.
Come follow me on Instagram at kiki_Says, and on Facebook at Kiki Says.
Sign-up for my Kiki Weekly at http://www.kikiflynn.com
Watch EVERYTHING!
‪http://goo.gl/hnUmT
Here's some of my most popular videos:
Beast And Kiki
‪http://goo.gl/oJNfp
CELLULITE Secret
‪http://goo.gl/fkwf2
Yoga Facelift -- Jaw & TMJ
‪http://goo.gl/CenEF
Learn Headstand
‪http://goo.gl/pDMCS
I love Yoga, natural beauty, organic beauty, organic living, cooking, reading and writing. Also dancing, and exploring new movement and new coaching methods.
I hate plastic, single use everything (except toilet paper), junk food, and disposable things and mindsets. I want to inspire 1 million girls and women to lead amazing, healthy, joyous, and meaningful lives. 1 billion.

► The Natural RSDMax Review (BestPickupCourse???) ◄
Today I'm going to review a course that A LOT of you guys have been asking me to review and to talk about.
The course is by RSDMax and it is called "The Natural". Essentially, it is a pickup course that aims to teach guys how to approach women naturally.
Here is some of what RSD Max talks about the course:
"I developed this course specifically for you to “take you by the hand” through the ringer of crucial reference experiences that will reshape your reality drastically...It's the only way I could make sure you'll develop yourself into that naturally attractive guy.
This course is built for you to get the insight and the knowledge of what it means to become a Natural with women.
But knowledge is worthless if you do not put it into action.
You see, many teachers of Natural Game tell you to just be cool, lean back and let the girl work for you.... that is GREAT for who already have tons of experience.
Someone who's newer to the game will immediately FAIL, be confused and frustrated. I was there myself ...
And even intermediate and advanced guys struggle to get that edge that puts them on path to mastery...
You'll need some TRAINING WHEELS to shuttle you through the necessary reference experiences...
That's why I have specifically designed EXCLUSIVE drills to help you step-by-step improve your game...
I peppered the ACTIONABLE CONCEPTS with infield footage to give you the best learning experience possible...
It's like football players learning from their mistakes by watching their performances on video together with their coach...
Now let's get into the nitty gritty, the course is divided into five parts…"
In this video, I'm going through all of the parts that Max covers in the course and I will review them one by one.
Is this possibly the best pickup course that was ever created? Is this the RIGHT course for you when it comes to stop being shy and finally get all the girls you want?
Watch this video and find out!
RSD Max On BecomingConfidentWith Women: https://www.youtube.com/watch?v=VbWOiHOKdQ4
The Natural By RSD Max: https://simpleprogrammer.com/yt/thenaturalrsdmax
Framing & DominantFrames: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4W_evutt3Wf-UrXw6I6YLU_
🐕 ARE YOU A BULLDOG? 🐕
Take the quiz and find out
http://bulldogmindset.com/quiz-yt
📕 STOP BEING LAZY 📕
Get my short book on: How to Overcome Laziness
http://bulldogmindset.com/stopbeinglazybook-yt
📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷
http://bulldogmindset.com/insta-yt
🎥 MOTIVATION PLAYLIST 🎥
http://bulldogmindset.com/motivation-pl-yt
💪 FITNESS AND DIET 💪
http://bulldogmindset.com/fitness-pl-yt
💪 HOW TO LOSEFAT101 - FREE COURSE 💪
http://bulldogmindset.com/losefat-pl-yt
💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲
http://bulldogmindset.com/startingbusiness-pl-yt
💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘
http://bulldogmindset.com/attractwomen-pl-yt
🏠 REAL ESTATE INVESTING 🏠
http://bulldogmindset.com/realestate-pl-yt
🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹
http://bulldogmindset.com/stoic-pl-yt
📚 BOOK REVIEWS 📚
http://bulldogmindset.com/bookreviews-pl-yt
► LINKS YOU MIGHT LIKE
BulldogMindset Website: http://bulldogmindset.com
Personal Coaching Services: https://simpleprogrammer.com/coaching-services/
If you have a question, email me at john@bulldogmindset.com

► The Natural RSDMax Review (BestPickupCourse???) ◄
Today I'm going to review a course that A LOT of you guys have been asking me to review and to talk about.
The course is by RSDMax and it is called "The Natural". Essentially, it is a pickup course that aims to teach guys how to approach women naturally.
Here is some of what RSD Max talks about the course:
"I developed this course specifically for you to “take you by the hand” through the ringer of crucial reference experiences that will reshape your reality drastically...It's the only way I could make sure you'll develop yourself into that naturally attractive guy.
This course is built for you to get the insight and the knowledge of what it means to become a Natural with women.
But knowledge is worthless if you do not put it into action.
You see, many teachers of Natural Game tell you to just be cool, lean back and let the girl work for you.... that is GREAT for who already have tons of experience.
Someone who's newer to the game will immediately FAIL, be confused and frustrated. I was there myself ...
And even intermediate and advanced guys struggle to get that edge that puts them on path to mastery...
You'll need some TRAINING WHEELS to shuttle you through the necessary reference experiences...
That's why I have specifically designed EXCLUSIVE drills to help you step-by-step improve your game...
I peppered the ACTIONABLE CONCEPTS with infield footage to give you the best learning experience possible...
It's like football players learning from their mistakes by watching their performances on video together with their coach...
Now let's get into the nitty gritty, the course is divided into five parts…"
In this video, I'm going through all of the parts that Max covers in the course and I will review them one by one.
Is this possibly the best pickup course that was ever created? Is this the RIGHT course for you when it comes to stop being shy and finally get all the girls you want?
Watch this video and find out!
RSD Max On BecomingConfidentWith Women: https://www.youtube.com/watch?v=VbWOiHOKdQ4
The Natural By RSD Max: https://simpleprogrammer.com/yt/thenaturalrsdmax
Framing & DominantFrames: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4W_evutt3Wf-UrXw6I6YLU_
🐕 ARE YOU A BULLDOG? 🐕
Take the quiz and find out
http://bulldogmindset.com/quiz-yt
📕 STOP BEING LAZY 📕
Get my short book on: How to Overcome Laziness
http://bulldogmindset.com/stopbeinglazybook-yt
📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷
http://bulldogmindset.com/insta-yt
🎥 MOTIVATION PLAYLIST 🎥
http://bulldogmindset.com/motivation-pl-yt
💪 FITNESS AND DIET 💪
http://bulldogmindset.com/fitness-pl-yt
💪 HOW TO LOSEFAT101 - FREE COURSE 💪
http://bulldogmindset.com/losefat-pl-yt
💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲
http://bulldogmindset.com/startingbusiness-pl-yt
💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘
http://bulldogmindset.com/attractwomen-pl-yt
🏠 REAL ESTATE INVESTING 🏠
http://bulldogmindset.com/realestate-pl-yt
🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹
http://bulldogmindset.com/stoic-pl-yt
📚 BOOK REVIEWS 📚
http://bulldogmindset.com/bookreviews-pl-yt
► LINKS YOU MIGHT LIKE
BulldogMindset Website: http://bulldogmindset.com
Personal Coaching Services: https://simpleprogrammer.com/coaching-services/
If you have a question, email me at john@bulldogmindset.com

My Workout Program

Update: 1 minute 30 second rests are still fine, especially if you need to be time efficient. But 3-5 minute rests are a little more optimal if you have the time to spare.
Hitting subscribe has shown to extend elevated protein synthesis.
My diet: https://youtu.be/ni2DZx5p32A
My song in this video: https://www.youtube.com/watch?v=8JR0DVzTQcY
Lean Bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw
Week 1, Monday:workout A, Wednesday: Workout B, Friday: Workout A
Week 2, Monday:Workout B, Wednesday: Workout A, Friday: Workout B. Then repeat.
Note: You can start this program doing 5x5, but you will need to switch to 3x5 soon enough as 5x5 is going to become too much.
Workout A: Squats, 3 sets, 5 reps.
Bench, 3 sets, 5 reps
Weighted chin-up, 3 sets, 5 reps
Exercise of your choice
Workout B: Squats, 3 sets, 5 reps
OHP, 3 sets, 5 reps
Deadlift, 1 set, 5 reps.
Chin-up 3 sets 5 reps
Exercise of your choice
The weight used for the sets is static, meaning if you do 60 kg in set 1, you will do 60 kg in set 2 and 3. Rest time between sets is 1 minute 30 seconds.
ad 2.5 lb to each side of the bar every session (only ad 1.25lb to chinup). If you fail an exercise 2 sessions in a row, drop the weight by 10% and build it back up 1.25 kg intervals again. By doing this you should continuously break through plateaus. If you fail to get past a weight after resetting the weight twice, take a weeklong deload of lifting about 50% of the weight you normally lift.
Build up to 5 chin ups by doing negative chinups, Technique: https://www.youtube.com/watch?v=mjNHoibfrMo
Here is me performing workout A: https://www.youtube.com/watch?v=rzIRwskQgbE
12 tips for fat loss here: https://www.youtube.com/watch?v=W38oyOYCjRI
Lean bulk guide: https://www.youtube.com/watch?v=CuRrqJsAcUw&lc=z12kjp2x0ruvfrlaf04cgvxwjtiuhnabio40k
message/follow me on:
Instagram: https://www.instagram.com/seantriffett/
Facebook: https://www.facebook.com/sean.triffett
snapchat: sandzz
Spagnetti

The Best Training Program For Natural Bodybuilders | Tiger Fitness

SUBSCRIBE to our channel: http://bit.ly/subTigerFitness
Keep it healthy at home with our Cooking w/KaraPlaylist! http://bit.ly/cookwkara
SPECIAL HOLLYWOOD'S RABID CAGE EDITION!
http://www.facebook.com/groups/309091175828038/
Ask The Machine--email mlobliner@gmail.com
Buy The Shirt Marc Is Wearing NOW! MachineTrainingGear: http://www.tigerfitness.com/category-s/1141.htmMARC'S FREE BOOK FOR ULTIMATE FAT LOSS! www.fatlossfactorbook.com
The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: www.ethitechnutrition.com
The MUST READ Webzine: http://www.MachineMuscle.com
The Website to BUY SUPPLEMENTS FROM: http://www.TigerFitness.com
To Hire Marc: http://www.MachineTrainingSolutions.comons.com
Machine Training Gear: http://www.tigerfitness.com/category-s/1141.htm
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Keep Up With Us:
Instagram: https://www.instagram.com/tigerfitness/
Facebook: https://www.facebook.com/tigerfitnessonline
Twitter: https://twitter.com/tigerfitnesscom
Get Tiger Fit!
Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/
For Business: service@tigerfitness.com
Join our Facebook group: https://www.facebook.com/groups/446290002455932/
Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup
About Tiger Fitness:
NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals!
The Best Training Program For Natural Bodybuilders | Tiger Fitnesshttps://www.youtube.com/watch?v=nenAn_hGFSM
Tiger Fitness
https://www.youtube.com/user/TheTigerFitness

Natural Writer Program Your Subconscious To Become A Best Selling Novelist

BestUsed With: https://gumroad.com/a/780547187/jcco
Instructions: Listen with eyes closed and headphones. Visualize the ideal situation where you've already become a well known, well paid, best selling novelist. Do not listen while driving.
For more PowerfulMindToolsVisit: http://mindpersuasion.com/
All of the intangible elements that make a character compelling are present in all of your characters
You read six days a week
Writing feels as natural as talking
Writing is as easy as talking
Inspiring ideas flow through your subconscious mind all day everyday
You have an insatiable hunger for literary success
You have an insatiable hunger for new reading material
You have an insatiable hunger to write everyday
You have the prefect work life balance
You have a healthy social life
You have a fun social life
You have an exciting social life
You have an active social life
Your social life is rich in everything You love, value and cherish
You always make time for your family
You always make time for your friends
You are relaxed and present in all social situations
You deserve to experience mind blowing literary success
You deserve to enjoy mind blowing literary success
You are worthy of mind blowing literary success
You have permission to experience mind blowing literary success
You have permission to enjoy mind blowing literary success
You have a loyal fan base
You have a loving fan base
You have tens of millions of fans all over the world
Your fans respect you
Your fans respect your privacy
You sell millions of copies of all of your stories online
Your stories are best sellers across all platforms
Your stories are best sellers in all categories
All of your stories go viral once they are published
All of your stories generate massive revenue
All of your stories bring massive value to your readers
All of your stories improve the lives of all of your readers
Reading your stories make your readers feel alive
Best Used With: https://gumroad.com/a/780547187/jcco

Which is the best training program for a natural athlete?
Bro split or push/pull/legs?
I have been training for more than 10 years and I tried many training methods in the past.
As a lifetime natural athlete, I tell my opinion on bro split and push/pull/legs.
Online coaching:
http://www.valentintorma.com
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https://www.facebook.com/valentintorma/
Instagram:
https://www.instagram.com/valentintorma/

6 Week Natural Bodybuilding Program

The six-week natural bodybuilding program involves lifting heavy weights three days a week and doing cardio exercises two days a week. Focus on building body strength as weeks progress with helpful tips in this free video on bodybuilding.

How to start on a Natural program and know what to expect.

If you're getting some unwanted results as you start your natural programs, you may want to listen to this video.
I am not a doctor, do not diagnose, treat, or cure illnesses. I do give you information so that you can regain control of your health because after all, who will take better care of your health than you?

How to #Reduce #Wrinkles - #Natural #Program (8 Steps)

Our every day lifestyle and every day food choices create our skin and appearance. You really are what you eat! Learn the most dangerous practices fro your skin- and become more youthful every day. Look after your skin Beauties with these anti-aging and wrinkle reducing tips.
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COMMENT — I read and respond to every one.
I want you to be the happiest, healthiest you. My videos are funny, informative, and inspiring. I have 35 years experience (OMG) at organic, natural living as well as Yoga. I have been to India 13 times! I am an international wellness coach and Yoga educator. I live in New York City where I am a wellness coach, consultant, and Yoga educator. I get to work with amazing clients and students on life-changing health and wellness transformations. I also travel the world teaching wellness and Yoga workshops as well as teacher trainings. I coach in my office in New York City as well as by phone. I love working with new clients.
Come follow me on Instagram at kiki_Says, and on Facebook at Kiki Says.
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Watch EVERYTHING!
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Beast And Kiki
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CELLULITE Secret
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I love Yoga, natural beauty, organic beauty, organic living, cooking, reading and writing. Also dancing, and exploring new movement and new coaching methods.
I hate plastic, single use everything (except toilet paper), junk food, and disposable things and mindsets. I want to inspire 1 million girls and women to lead amazing, healthy, joyous, and meaningful lives. 1 billion.

The Natural RSDMax Review (Best Pickup Course???)

► The Natural RSDMax Review (BestPickupCourse???) ◄
Today I'm going to review a course that A LOT of you guys have been asking me to review and to talk about.
The course is by RSDMax and it is called "The Natural". Essentially, it is a pickup course that aims to teach guys how to approach women naturally.
Here is some of what RSD Max talks about the course:
"I developed this course specifically for you to “take you by the hand” through the ringer of crucial reference experiences that will reshape your reality drastically...It's the only way I could make sure you'll develop yourself into that naturally attractive guy.
This course is built for you to get the insight and the knowledge of what it means to become a Natural with women.
But knowledge is worthless if you do not put it into action.
You see, many teachers of Natural Game tell you to just be cool, lean back and let the girl work for you.... that is GREAT for who already have tons of experience.
Someone who's newer to the game will immediately FAIL, be confused and frustrated. I was there myself ...
And even intermediate and advanced guys struggle to get that edge that puts them on path to mastery...
You'll need some TRAINING WHEELS to shuttle you through the necessary reference experiences...
That's why I have specifically designed EXCLUSIVE drills to help you step-by-step improve your game...
I peppered the ACTIONABLE CONCEPTS with infield footage to give you the best learning experience possible...
It's like football players learning from their mistakes by watching their performances on video together with their coach...
Now let's get into the nitty gritty, the course is divided into five parts…"
In this video, I'm going through all of the parts that Max covers in the course and I will review them one by one.
Is this possibly the best pickup course that was ever created? Is this the RIGHT course for you when it comes to stop being shy and finally get all the girls you want?
Watch this video and find out!
RSD Max On BecomingConfidentWith Women: https://www.youtube.com/watch?v=VbWOiHOKdQ4
The Natural By RSD Max: https://simpleprogrammer.com/yt/thenaturalrsdmax
Framing & DominantFrames: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4W_evutt3Wf-UrXw6I6YLU_
🐕 ARE YOU A BULLDOG? 🐕
Take the quiz and find out
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📕 STOP BEING LAZY 📕
Get my short book on: How to Overcome Laziness
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🎥 MOTIVATION PLAYLIST 🎥
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💪 FITNESS AND DIET 💪
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💪 HOW TO LOSEFAT101 - FREE COURSE 💪
http://bulldogmindset.com/losefat-pl-yt
💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲
http://bulldogmindset.com/startingbusiness-pl-yt
💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘
http://bulldogmindset.com/attractwomen-pl-yt
🏠 REAL ESTATE INVESTING 🏠
http://bulldogmindset.com/realestate-pl-yt
🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹
http://bulldogmindset.com/stoic-pl-yt
📚 BOOK REVIEWS 📚
http://bulldogmindset.com/bookreviews-pl-yt
► LINKS YOU MIGHT LIKE
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If you have a question, email me at john@bulldogmindset.com