From An Awakened Eye

Tuesday, April 6, 2010

Spring Cleaning your diet

I don't know about you but I struggle with the fast food of America. With J and I's schedule I don't always have time to cook. Today my employer Novant sent out a news letter on Spring Cleaning your Diet check it out....

April is Soyfood Month!
(be careful with soy, it has a lot of hormones! Especailly for men, it can cause a decrease in sperm count)

April is Soyfoods month! Soyfoods contain fiber, potassium, folic acid,
and iron. Soy is also a lean source of protein and soymilk is lactose-free.
For a list of soyfoods and information on the benefits of soy, click here:

As a leader in nationwide efforts to ease the burden of cancer, CDC
works with national cancer organizations, state health agencies, and
other key groups to develop, implement, and promote effective
strategies for preventing and controlling cancer.
Get all the latest information you need from this website.

April is Alcohol Awareness Month

Who is at risk and what are the warning signs of alcohol abuse?
Find links, articles and videos on this site for information on alcohol
awareness.
April is also Stress Awareness Month