T / happy monday / get moving

Hello Monday! I’m a little wired at the moment. There was a 730am cortado, a 930am double espresso and now I’m on my 1230pm cold brew. As you can see, coffee is my life blood. But I’m also jiving to this little video from the Guardian. Not because it’s flowing to some vintage Missy Elliot beats (does 2001 count as old now?), nor the crazy energy that it’s rocking. As a chick with hips, I love seeing women of all shapes and sizes getting it on. Coming from a public health POV, I’ve got the message that ‘sitting is the new smoking‘ on my mind. Whether it’s holding a handstand scorpion (which I cannot), running a marathon (cannot either), doing the cha cha (definitely can’t) or successfully getting a pull up on (as of Friday, can!), I love the message that there’s something for everyone and the focus on the booty. Public health messages aside, I love this video and it’s energy. So whatever you’re up to, I hope you have a great start to your week and get your sweat on. I’m going to go stand now.