With the hustle of todays environment and where 'being busy' is the new norm we flock to the yoga mat to try and find balance. ﻿﻿The only issue with this is the style of yoga that is popular these days is very much yang based in a room full of people sweating it out to the latest beats. What you may need to balance your busy life is a yin style of yoga.

Something shifted in me recently that spurred me to change my Tinder profile. The before and after profiles differed dramatically, yet they both were a representation of where I was at in my life. So it got me thinking…just like everything else that exists which is ever changing, does our desire for love and intimacy constantly change also?

Have you noticed your clothes are a bit snug after the festive season? Me too! This discovery has inspired me to make my New Years resolution to getting the 'old me' back. And being the lazy sod I am I've come up with an easy to follow 5 step plan to drop the excess bulge.