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Competitive Fitness 05.11.15

Competitive Fitness 05.11.15

Prep Work
Same As GF

Workout of the Day
A.
Five sets of:
Front Squat x 1 rep
Rest as needed

In five sets or fewer, build by feel to a “”heavy”” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B.
B.
Take 15-20 minutes to build to today’s 1-RM Snatch