The term summer and winter for squash are only based on current usage, not on actuality. Summer types are on the market all winter; and Winter types are on the markets in the late summer and fall, as well as winter. Thus, the terms Summer and Winter are deceptive and confusing. This terminology was never meant to confuse - it just dates back to a time when the seasons were more crucial to man's survival than they are now.

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The Health Benefits of Winter Squashhttps://www.greenlifestylemarket.com/blog/the-health-benefits-of-winter-squash/
Winter Squash is a highly nutritious and alkaline food which rich in phytonutrients and antioxidants. Varieties of Winter Squash include Butternut, Acorn, Delicata, Kabocha, Kuri, Buttercup, Spaghetti, Hubbard, Golden Nugget, and Sweet Dumpling. Each one is unique. Have some fun trying the different varieties and finding the ones that you love most.

Winter Squash is easy to digest and is an excellent remedy for acidosis and conditions of the stomach, spleen, liver, and blood. It is wonderfully high in Vitamins A, E, C, B-complex, and beta carotene, iron, zinc, copper, calcium, and potassium which are vital for a healthy and strong immune and nervous system. The carotenoids are especially beneficial for protection against heart disease, breast cancer, and macular degeneration. Winter Squash is also known to help reduce inflammation which is excellent for conditions such as asthma, fibromyalgia, and arthritis. Winter Squash is a low in calorie, fat-free food, yet it is rich in nutrients making it an ideal choice for any weight loss or nutritional program.

[Edited at 2015-11-04 23:56 GMT]

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