Staying a healthy weight can be a challenge, and knowing what weight is healthy for you can be too.

Most people rely on the body mass index, or BMI, which is a measure of our weight in relation to our height.

Many experts have criticized this fairly limited measure of the health of our weight, yet it still remains the most popular way for most people to judge a healthy weight.

We asked five experts if the BMI is a good indicator of a healthy weight.

1. THE DOCTOR

Alessandro R Demaio

Australian Medical Doctor and fellow in Global Health & NCDs, University of Copenhagen

There are two questions here – whether BMI is a good indicator of weight, and whether weight is an accurate reflection of health. BMI, the tool most often used to determine 'healthy weight ranges', was designed primarily to track the weight of populations.

Alessandro Demaio, MD, warns BMI was not intended to be used to determine our health

While it's a simple and useful screening tool when looking at groups of people, it's not an accurate marker of individual health.

This is because BMI is a measure of our height and our weight, and the ratios of their combination. But weight alone doesn't discriminate between a kilogram of fat versus a kilogram of muscle, nor does it account for body shape and fat distribution differences relating to, say, ethnicity or gender.

Then, just as not all overweight individuals have heart disease risk factors or unhealthy metabolisms (the conversion of food into energy), not all lean people have healthy ones.

As a rough rule of thumb, both BMI and weight are still helpful for estimating healthiness – particularly when combined with a measurement of waist circumference – and excess weight or significant weight gain are associated with a range of disease outcomes. But BMI or weight alone do not replace the need for a proper checkup with your GP, nor do they provide a guarantee of well-being.

2. THE EPIDEMIOLOGIST

Emma Gearon

Research fellow at Deakin University

BMI is a simple indicator of weight for height and can't differentiate between muscle mass and fat mass.

So BMI tends to overestimate the health risk for adults with a high muscle mass, such as some athletes, and underestimate the risk for adults with a low muscle mass, as can occur with sedentary lifestyles.

Despite this limitation, BMI is generally thought to adequately identify risk across the whole population.

But we have recently found BMI is increasingly underestimating the level of risk in the population compared to waist circumference.

In the 2011-12 health survey, 10 percent of women classified as normal weight by BMI, and 50 percent of women and 25 percent of men classified as overweight by BMI were obese according to their waist circumference.

Consequently, BMI underestimated the prevalence of obesity by almost 50 percent for women and 30 percent for men. BMI can no longer be considered a reliable indicator of healthy weight, and further research is needed to identify a suitable alternative.

3. THE EXERCISE SCIENTIST

Evelyn Parr

Research fellow in Exercise Metabolism and Nutrition at the Mary MacKillop Institute for Health Research

Indicators of strength, fitness and central fat tissue are far more indicative of health than BMI.

Evelyn Parr, a fitness expert, warns we should focus on muscle strengthening rather than our waistlines

BMI does not tell us how much muscle someone has, or where their body fat is distributed such as the arms and legs vs around the middle.

BMI indicates one's weight when taking into consideration how tall they are. As such, BMI is a great measure for large studies or the time-poor doctor's office.

Many studies, normally with thousands of participants, use BMI as a mortality predictor.

As individuals, our focus should be on our fitness, as it's our muscle that helps us stay healthy while we age.

If we don't maintain muscle, we face a generation of people with low muscle mass and too much fat.

Let's look to more important measures of fitness to indicate how healthy an individual is – irrespective of their body weight, and keep BMI for the large studies.

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Professor at the School of Sport, Exercise and Nutrition at Massey University

For an individual, BMI alone is not a good indicator of whether someone is a healthy body weight.

Steve Stannard says BMI works to get an idea of population health, but not individual

The body mass index roughly describes a person's shape; a higher BMI representing someone with a large volume to surface area (wide for their height, ball-shaped), while a low BMI describes the opposite (thin for their height, stick shaped).

Most often, someone who is wide is probably so because they carry a lot of body fat, but not always.

Sometimes they are just short and muscular, and plenty of fit muscle is healthy!

However, at a population level, we do know that on average a person with a high BMI has a greater chance of suffering from many non-communicable diseases, including diabetes and heart disease, which are associated with carrying too much body fat.

BMI would be better described as a good indicator of the health of a population.