GB Values

Red Shield

The Red shield’s credibility was built over the years through hard work and excellence shown by the Gracie Barra students, athletes and instructors involved in sport Jiu-Jitsu competitions, teaching programs and community work.

Fight Song

Sea of Red

Wearing the red shirt is saying it loudly to the world: I BELIEVE IN GRACIE BARRA.

The Red Shirt seeks to promote a sense of unity among the members of the GB team around the world. It promotes unity, support, equality, identity, philosophy and proud of being part of GB team. Wearing the red shirt is saying: I am part of GB Team.

Founder

Reg Directors

The develop- ment of Gracie Barra’s presence in a new territory starts through the work of a leader. Expansion and movement into different territories or areas usually starts with one school, then eventually spreads out to several other locations as students of the originating school decide to follow in the steps of their mentors.

Senior Ranks

The Gracie Barra Legacy Award was created by Master Carlos Gracie Jr. as recognition for the loyalty, support, commitment, and hard work of Brazilian Jiu-Jitsu professors who have been working to build Gracie Barra for 25 years or more.

Professors

The Gracie Barra legacy is one of many champions built by great Professors and Masters. Beyond the Jiu-Jitsu contest arena. Lessons taught by our instructors have impacted positively the lives of hundreds of communities and thousands of people over the years.

Instructors

Gracie Barra Instructors are held responsible to high standards of etiquette, instruction and philosophy set by Master Carlos Gracie Jr. and the Gracie Barra Association. To maintain the integrity and focus on safety in our schools, all of our instructors are certified. Additionally, our instructors are all required to be CPR/Basic First Aid certified.

Athletes

Athletics within Gracie Barra builds community and pride through the engagement of students, staff, parents, and friends, and creates a portal through which everyone can enjoy the GB experience. Successful athletic performance generates a unique excitement across the Gracie Barra Schools and community, help strengthen bonds among the various arms of our organization, build students loyalty in a healthy manner, and give Gracie Barra members yet another reason to be proud to represent the legacy of Master Carlos Gracie Jr. and defend the red shield.

Benefits

This is one of the pieces of jiu-jitsu wisdom that is communicated to new students at the bjj academy early in their learning. There are several different meanings to this simple piece of advice.

1) There is a positional hierarchy in bjj and the dominant positions are much more advantageous to attempt a submission from, than from an inferior position.

In fact, attempting to submit your opponent from an inferior position, such as bottom of side control or inside the opponent’s guard will usually result in you being submitted!

I recently observed a white belt student trying to choke the opponent from inside the opponent’s closed guard. Worse, I saw another student attepting to cross collar choke the opponent while the opponent was fully mounted!
Predictably, an armlock soon followed.

I explained that this was a poor strategy, as the person on bottom could easily armlock the extended arms of the person attempting the choke. Furthermore, the person on top (in guard) was wasting energy trying to submit from a poor position that they could use far more effectively trying to advance their position by passing the guard.

2) Everyone loves the submission in jiu-jitsu. Nobody makes highlight videos of great posture or good defense!

But the truth is the submission is a small period of time in most matches between similarly skilled opponents. 95% of the match will be spent battling for the dominant position.

More of the match is spent trying to pass the guard or prevent the escape of the opponent than any other area.

Similarly, in a soccer match, how much of the time is spent actually striking / trying to score on the goal vs. getting the ball and attacker in position to even attempt that kick?

You can’t expect to be successful with your submission unless you are attacking from one of those superior positions (see Tip #1) therefore it makes much more sense to spend more of your training time learning your positioning and control than the more sexy submissions.

Most blue belts have this realization and decide to focus their rolling more on positional control and transitions.

By all means, practice your submission skills, but understand that you can’t submit unless you can GET TO your submission position!
Examine your routes on HOW you are getting to your submission positions.

3) Lunging for the submission

This is a problem I see most often with students with close to a year or more of training.

At this level, they know several submissions and have a good knowledge of positions and guard passing.
They pass the opponent’s guard and as soon as they are in side control – before completely flattening out the opponent and controlling the head – they try to snatch an armlock.
The opponent on the bottom makes a powerful bridge and escapes the bottom and both the side control and armlock opportunity are lost.

The mistake? In trying immediately for the submission, they skipped a crucial step: getting full side control of the opponent BEFORE going for the armlock.

It is tempting to try to use speed to catch the submission, but your opponent’s defense will nearly always be faster than your offense.

As a consequence you miss your submission and also lose the position. All of that work for nothing!

Instead, pay more attention to controlling your opponent, preventing their avenues of escape and then more methodically (and successfully) attack with your submission!

My first judo instructor gave me some solid advice that I remember to this day: “Control the opponent. Once you can control them completely, then you can move to the submission at any time.”

Share in the comments how you discovered this wisdom in your own training.