Why do Men and Women Choose Martial Arts?First and foremost, martial arts offer exciting and
dynamic training for the mind, body and spirit. Staying with a workout is what most everyone finds so tough, particularly
without a coach or trainer. Tehonica’s Taekwondo & HapkidoAcademy
school offers our adult students a dynamic step-by-step workout coached by a nationally certified instructor at every class
you attend.

Consistent with the unique history and practice of the
martial arts, our core curriculum includes high-energy drills designed to build and hone self-control and self-discipline.
Through positive coaching we instill confidence and develop skills in relationship building, personal development, manners
and protocol as well as building your personal knowledge in maintaining your personal health and fitness.

Secrets of Consistency

Staying with
your workout can be a real challenge in the typical health club, gym or personal training exercise programs. The group dynamics,
professional coaching for each training session, belt ranking and award system can truly make the difference when it comes
to sticking with your training in our dojang. Not to mention, our classes are held six days and evenings each week. Super
clean and matted surfaces are disinfected daily for your comfort and health. A positive and encouraging environment is at
the heart of our Martial Art School.

Self Defense

Tehonica’s Taekwondo & Hapkido Academy offer
a street-smart mixed martial arts system that incorporates the best of taekwondo, hapkido ,kickboxing, American boxing, ground
defense (submission grappling). Each of these martial arts are blended in a comprehensive self-defense system designed to
instill championship mindset and confidence in virtually any self-defense situation.

Stress Relief

Our workouts burn
calories, relieve tension and stress, promote a sense of calm confidence and build energy. Adults often remark that the stress
relief component of our training keeps them coming back for more. As adults, we need to reduce our stress factor daily. Our
adult students look forward to "leaving their troubles in their shoes" and enjoying a high-energy, positively focused workout
led each day by professional nationally certified floor instructors.

Start Now

It's easy to get started.
Try a private introductory class with one of our instructors. Afterwards, you will have a private consultation to discuss
your training goals, program level interest and tuition. Families are welcome and given great incentive to workout with our
training academies.