Shape your body into cosplay: Nutrition

Need to lose a few pounds to look more like your cosplay character? Curious if Pocky makes you fat? Wondering whether noodles and sushi should be part of a healthy diet? Jeremy Regensburg, personal trainer and weightlifter from Jemfit, will hold a lecture on the basics of nutrition. Bring pen and paper to make notes, you will receive some basic theory but mostly practical guidelines that will help you become healthier, leaner or bigger!