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2. Lay out three pieces of plastic wrap, each about 15 inches long. Place one chicken breast in center of each piece; sprinkle with salt and pepper. Wash hands.

3. Arrange one ham slice on top of each chicken breast. Pat peppers dry; divide evenly over ham slices. Top each with spinach leaves, piled loosely, and then goat cheese.

4. Roll chicken around filling (wash hands), then fold plastic wrap over chicken, and roll until plastic wrap is tightly sealed. Twist ends of wrap and tuck under chicken roll. (Rolls should be about 2 inches thick by 4 inches long.) Place in shallow microwave/oven-safe baking dish. Microwave on HIGH 4 minutes or until chicken cooks slightly and holds its shape.