OVERVIEW
This is a 4 day per week routine that was developed over a period of some months, with the help of Carl1174 and a few other friends. The premise was to construct a well rounded beginner-intermediate level regimen without using a dedicated shoulders-only workout, but rather incorporating a minimal amount of shoulder training into each routine.

They are not necessarily performed in the below order, the only restriction being that Chest major, Shoulders minor and Arms (bi/tri jump-set) and Shoulders are spaced at least 1 day apart, and preferably 2

More info can be found in my log, but a few things to mention:
1. I train at home solo. This routine has no exercises which require assistance. I have no squat rack :mad:, no leg machines (yet) :mad: and no fancy equipment.
2. I am carrying too much weight right now to perform dead lifts without risking exacerbating my lower back injury, so they are not an option.
3. Several of the exercises performed involve the use a Savickas Press, and a few are Signature moves. For more info on these exercises, please refer to my log post #28 here: http://muscleandbrawn.com/forums/tra...ons-log-3.html
4. All routines are structured with heavy compounds performed first, isolations last, while minimising time wasted messing around with plates and equip between exercises.