Sunday, July 17, 2016

Fighting Those Creeping Kilos/Pounds

Here I am about seven years after my big weight loss of thirty plus pounds, fifteen kilo, and I must admit that about a third of the weight has found me. One of the problems is that I've lost the motivation, the self-disciple.

And even worse is that my body shape is changing, more "apple" than "pear." That can happen even if weight stays stable after a certain age. I've noticed it with some of my friends.

It's not that I've gone back to the diet/way of eating that facilitated all that weight that had over-padded/packed my relatively small frame, but I now eat things I shouldn't and enjoy dessert when it's offered. That wouldn't be a problem if it only happened once a month or less frequently, or even bi-weekly, but it seems that there are occasions weekly or even more often when I'm offered an irresistible dessert, or something of similar calorie danger.

I guess motivation has taken a nosedive... I probably need more sleep, too. All the studies say lack of sleep makes us hungrier, and even worse, reduces our self-control aka impulsivity problems.