2 miles at an easy pace. A couple of things that I tried to concentrate on were; standing tall, my breathing, and my arm swing.

Mile One: 9.42

Mile Two: 9.04

Total time: 18:55

Average Pace: 9.23

Today is my early day, so I will be leaving work at noon! I have a couple of things that I would like to tackle today…..like switching out my summer clothes with more fall-like clothes. It’s finally beginning to be boot weather. :)

Hey! I am a single 30 something that loves to make people laugh and enjoy life. I also enjoy learning how to make better choices when it comes to food and fitness. My journey started in 2001 when I decided that enough was enough and I knew that some changes had to be made. I hope that you find encouragement here and that you know that you are not alone when it comes to struggling with, not just weight, but life in general.