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Don't limit yourself: Eagleville's Airborne Fitness & Performance, PA is the perfect place to test your strength, endurance, and drive. After a few weeks of enrolling in a cross fit program, you'll be amazed at how much better you feel!

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Find a workout that works for you at Eagleville's Airborne Fitness & Performance. Personal trainers are perfect for helping personalize your workout and creating a timetable for your body's workout results. The hard work you put into cross fit always pays off in sweat and results. At Airborne Fitness & Performance, you can learn quick and effective techniques that will tone and enhance your body.

Airborne Fitness & Performance's patrons can find places to park in the area. If working out is the furthest thing from enjoyable, the experts at Airborne Fitness & Performance in Eagleville are here to help, so stop in today.

Airborne Fitness & Performance

Airborne Fitness & Performance

Products

Takeoff Barbell Training Templates

Time Crunch Strength Builder

Whether you have 20 minutes or 90 minutes for supplemental Barbell work. Organize your training so you're not missing out on potential training effects. Three 12 week Templates:

Muscle Quality Cycle

Whether you have 20 minutes or 90 minutes for supplemental Barbell work. Organize your training so you're not missing out on potential training effects. Three 12 week Templates:

Barbell Cycling For Crossfit

Whether you have 20 minutes or 90 minutes for supplemental Barbell work. Organize your training so you're not missing out on potential training effects. Three 12 week Templates:

Over 2 Hrs of Video Explanations

Whether you have 20 minutes or 90 minutes for supplemental Barbell work. Organize your training so you're not missing out on potential training effects. Three 12 week Templates:

PDF Downloads

Whether you have 20 minutes or 90 minutes for supplemental Barbell work. Organize your training so you're not missing out on potential training effects. Three 12 week Templates:

Movement Bank with Demos

Whether you have 20 minutes or 90 minutes for supplemental Barbell work. Organize your training so you're not missing out on potential training effects. Three 12 week Templates:

Bonuses Added Periodically

Whether you have 20 minutes or 90 minutes for supplemental Barbell work. Organize your training so you're not missing out on potential training effects. Three 12 week Templates:

Is This For Me?

Have You Plateaued? That's No Fun

You don't have to be a competitive athlete to adopt the mindset of one. Keep moving forward. So you keep having fun

Have You Lost Your Sense of Direction with Training?

You don't have to be a competitive athlete to adopt the mindset of one. Keep moving forward. So you keep having fun

Are You on a Time Crunch But Still Want to Do Supplemental Work?

You don't have to be a competitive athlete to adopt the mindset of one. Keep moving forward. So you keep having fun

Do You Have Trouble Prioritizing Your Weaknesses?

You don't have to be a competitive athlete to adopt the mindset of one. Keep moving forward. So you keep having fun

Do You Want To Get Stronger & Faster with The Barbell Movements?

You don't have to be a competitive athlete to adopt the mindset of one. Keep moving forward. So you keep having fun

But Keep Your Lungs in Your Metcons?

You don't have to be a competitive athlete to adopt the mindset of one. Keep moving forward. So you keep having fun

Do You Want To Understand The Fundamentals of Why You're Doing What You're Doing?

You don't have to be a competitive athlete to adopt the mindset of one. Keep moving forward. So you keep having fun

Info

I was tired of my strength plateauing and my technique being so inconsistent with the Olympic lifts.

It had been over a year of CrossFit and I felt like my technique was "passable". Good enough so that I didn't embarrass myself

I used to be mentally stuck with the Olympic lifts and the barbell would really slow me down in WODs.

. My gymnastics and cardio were decent, but my limiting factor was the strength & technique with the barbell movements. I had to move beyond having "passable" technique

After herniating a disk in my lower back

I realized I had to be very deliberate with how I used my time and energy to get stronger with the barbell movements. Or else I'd be stuck where I was forever

We've all been through training programs. And it works.

But you plateau. I didn't know what to do. I started to wonder, is this all I got? What I came to realize was that I had hit my limit. But it wasn't my body's limit. It was mine. I became fascinated with the other variables that affect a training program, and I started to pick the brains of sports psychologists, nutrition experts, and other coaches. I learned as much as I could about adaptation

As I started to get better and better

I wondered, "What separates the very best from people who are adequate?" The people who never really breakthrough. And I got a front row chance to see this happen as I studied Kinesiology, and continued to practice the Olympic lifts day in and day out. I saw other Crossfitters who were stronger and faster than me start to plateau or get injured. Then I saw other athletes who seemed mediocre, but with methodical training, started to catch up

The problem is that because we are somewhat of an endurance based sport

our body doesn't know how to recruit enough motor units to lift heavy weights. We're so focused on efficiency that our body uses the minimum amount of motor units required to get the job done, where the weights just aren't that heavy. That's completely fine though, because in CrossFit we need that. But with a little bit of training with the barbell, your body can learn how to recruit as many motor units as possible, at once, and on command. This comes with time and practice, but once you can teach your body to do this, the sky is the limit

If you can Clean & Jerk 250# as a 135# individual, how do you think that 20# wallball is going to feel? Or being upside down on your hands? Or cycling through 95# Thrusters?

Most of us just practice our weaknesses however we feel like it on a given day.

And I always say that the variability in metcons are great, but the structure needed for your weaknesses requires a game plan

In 4 weeks

you don't want to be in the same place you are now. Without a program, 12 weeks can go by and you ask yourself, "Have I hit my limit? Is this it?"

Being able to do the Olympic lifts is like playing golf with heavy weights.

No matter how strong your are, your movement has to be crisp or the bar doesn't move

Imagine if you had a devious smile everytime Power Snatches came up on your whiteboard.

You know what you're doing now. Your technique isn't just "passable" now. It's much sharper. Now you're actually benefitting from some of the potential training effects you've been losing out on

Every time our bodies lift more weight

we're rewriting our motor program. We're trying to adapt. We spend so much time on trying to improve your skills and get stronger, it's important to have a basic understanding of how. Because then you can manipulate the variables

My goal is to help Crossfitters be as strong and fast as they can be with the barbell.

That's why I've put together over 115 minutes of video tutorials and PDFs to walk your through every step of the process for creating a training program for yourself.

You get your own Barbell Training Template along with three sample 12 week programs. You're welcome to follow them "as is" or customize them based on the framework I walk you through. Identify your weaknesses. Plug into the the template. Execute, and watch yourself start to master the barbell

It's not just a program

but a video walk-through that helps you learn the skills, frameworks, and techniques you need to customize a program for yourself - and repeat that success over and over

In fact, this is something I wish I had when I started

There are tons of training programs out there.

But they don't take your lifestyle variables into account or consider your individual differences

You can also hire a coach to program for you.

That's why my athletes came to me, and how I still get coached. It costs anywhere from $60-$150 per month

I want you to have access to the training templates that I've used for my athletes.

I know it's worked because I've tested it over and over with real people. You get all this for $47, lifetime access

Don't just take my word for it though.

Take a look at two of my athletes who are on the program coming from completely different angles. The two breakthroughs I'd like to share with you are from Nina and Chris

Nina is an elite CrossFit competitor.

She has competed at the Mid-Atlantic Regionals and Wodapalooza Fitness Festival. I take pride in her progress because its difficult to take someone who is already really good and make them even better. Take a look at what she had to say; The program is consistently allowing me to hit the major lifts every week as well as the gymnastics i/m weak at. Since I am now practicing the lifts on a weekly basis. I am able to hit 80-90% almost every time, when before those numbers were hard to hit, let a lone a PR. Now, I tend to PR at least once every two weeks and am within my PR zone on a normal basis, which is pretty cool. My strength has increased from this program and easily translated into my CF WODs. My row pace can stay at a faster interval for longer. I can cycle a barbell faster and longer and I am not sore as I used to be or as much as others (not doing this programming) may be for the same workout. This programming has the volume I need to supplement my crossfit lifestyle and is providing obvious improvements, even if I only get to hit 3 of the programmed days in a week. Even 3 days of this, is making a huge difference

Next up is Chris, the fitness enthusiast.

He's been doing CrossFit for about a year, and realized he wants to get better at the lifts. And put on some quality muscle. So it's been great to see Chris build his technique and strength from the very beginning. He was there at every mobility class I held. He's very diligent with his workouts, even when he's traveling. We have him setup with workouts to accommodate his lifestyle. Chris's lifts, especially his catch positions, are looking better and better every time I see him; I have been working with coach Misbah on his program for about 4 weeks now. I was happy with the CrossFit workouts I was doing each week but wanted to really concentrate on getting better at the Olympic lifts for overall performance. It's only been 4 weeks bit I have experienced a great deal of improvement in my mobility and my confidence in these movements of which I struggled performing for so long. I enjoy the personalized touch of coach Misbah's program with the tailored daily workouts and tips he provides that fit my specific needs and also the feedback he offers towards my development. Now when I perform these type of movement in a CrossFit setting I am doing it with much more confidence but most importantly I am doing the movements correctly which is leading to an overall better experience in my workouts and reaching new PR's

For some of you who are on the fence

I offer a 30 day money-back guarantee. I want this to be a good fit for the both of us. And I would never want you to be stuck with something you don't like

You don't have an extra 2 hours to train.

I get that. We re not all professional Chinese Weightlifters. This template shows you how to take an hour long workout and strip it down to 20 minutes for your lifestyle. Know how to make the most of your 20 minutes

You don't want to stop doing CrossFit for weightlifting.

CrossFit comes first, but you still want to get better at lifting. After all, during the WODs you're adding load in already fatigued states. This makes it all the more important to have some mastery of the lifts. You want to balance it well with your metcons. This shows you how

here are so many training programs out there

but they don't take the individual differences into account. I take you through a detailed video walk through of exactly what I'm thinking as I developed this template. The frameworks, the principles, and the rationale

"There's so many movements to practice already.

I need to work on my gymnastics." The truth is that when you start lifting more, your body awareness will increase. That actually carries over with not only how you'll move with gymnastics but how you'll move overall

Most importantly, recovery.

Training isn't the problem right? We can keep putting in more work, we love to do that. It's the recovery and adaptation to this stress that makes it challenging. This shows you exactly how to manipulate that