Why You'll Love It
As she toldOprah Magazine, Andrea Chang started this program to help women and men with busy careers and lives improve their fitness and overall wellness. In your one-hour sessions of Russian kettlebell training and elite performance coaching, you'll combine body weight exercises, mobility drills, and core conditioning for a fun and results-driven workout. The 12-week Body Transformation Challenge boot camp starts on January 24 with a mandatory "get started" meeting and includes unlimited classes. Fitness first-timers and seasoned athletes alike will see increased joint mobility, muscle tone, and flexibility. This bright and airy studio is conveniently located just east of I-5, so swinging by is a cinch.