Barley Water has for generations been popular with the British Royal Family to keep their complexions flawless. Here is how to make it:Simmer at low heat 1/2 cup of pearl barley in 2 1/2 quarts (2.5 litres) of boiling water for 1hour.Squeeze 2 lemons and 6 oranges (organic if possible) and put to the side.Strain the water from the cooked barley and put in a bowl with the rinds from the oranges and lemons and add honey to taste.Allow to stand until cold.Remove the rinds and add the lemon and orange juice.Refrigerate.

Barley flour can be used in combination with other flours when baking and can be used to thicken sauces and soups.

Sprout some barley to put in your salads or grow barley grass to add when juicing your fruit and vegetables.