Low Rent Cocktail of the Month: Muscle Milk-Nog

Right now is that fine line between pushing the holiday spirit to its limits and bemoaningly starting your New Year’s resolutions. Let me help you out with this one.

In my fridge there are usually a few bottles of the protein shake known as “Muscle Milk”; these do not belong to me. Months back Christopher joined a gym and this is his post-workout drink of choice. Mine is usually a Manhattan. If you have joined a gym, or started on some workout regimen this week, you might also be stocking these in your fridge. You are also probably the kind of guy who likes to crush beer cans on your forehead and therefore do not own a proper cocktail glass. Please continue reading.

If you’ve run out of the carton of egg nog you were using as a coffee creamer (or a dare), you might not be aware that this protein shake makes an excellent substitute. Not convinced? Well just add a whole raw egg to it and throw in some rum. You can feel like Rocky jogging in place with the theme song running through your head as you convince yourself this is an excellent idea for a post-workout drink. Or a breakfast shake. This can double as that too so you can hang on to the holidays just a little bit longer. I’d say grate some nutmeg on top but who are we kidding? You don’t own a microplane.

Feel the burn:
One bottle of Muscle Milk, flavor of your choice, with at least two big gulps taken from it
1 raw egg, organic
2 oz. Amber Rum, such as Mount Gay Eclipse

To make, take a few big gulps from the bottle of Muscle Milk to leave room for the other ingredients. Crack open the egg and pour whites and yolk directly into the liquid. Add rum and screw the cap back on. Shake really hard; might as well get a couple reps in. Unscrew the cap and gulp it back.

You can now feel good about starting on your resolutions while still stubbornly clinging to last month’s festive cocktails. Enjoy!