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I would advise using mouthwash before you brush. The reason is I was once given a tip that when you brush you should only rinse out about half of the toothpaste from your mouth and leave about half in your mouth sort of on your gums and in your mouth. The paste can then continue to act on your teeth for longer.

If you use sensitivity toothpaste like Sensodyne, you must rinse with mouthwash BEFORE brushing, Sensodyne shouldn't be rinsed off with mouthwash after brushing, otherwise a person with sensitive teeth will be in serious pain when eating.

Anonymous · 4 weeks ago

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I used to use mouthwash years ago consistently. I used it after I brushed.