I made this video to make the workout from New York Times article easier to follow along to: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?ref=magazine
It's designed to help you along whether or not you're looking at the ...

Getting ripped six pack abs and a great toned body, is as much about burning fat as it is about building muscle. With this fantastic workout routine, you get the benefits of both. It has been tested and designed to

Bodyweight exercises need to be part of your program if you want to get jacked.
But not just pushups, sit ups and high rep calisthenics.
That's beginner stuff that won't build any real muscle.
We're talking about really working hard on high tensio...

We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We ...

Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or , explosive power and strength endurance.

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The first step to designing a resistance training program is establishing your fitness goal. The type and number of exercises, as well as the number of sets and repetitions will differ based on your fitness goal.

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Need to kickstart some changes in your life? There are many different ways to change up your mental and physical health all at once, reducing your stress and boosting your mood. Challenge yourself to take these 10 steps, start feeling and looking bet...