Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

With this DIY spiral garden, gravity allows water to drain freely from the top of the spiral and seep to all layers, creating a dry zone at the top and moist area at the bottom. This gives you many options when choosing plants for your garden. Follow our step-by-step instructions to build a spiral garden in your backyard.