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Common Questions….​

Do I need access to a gym or equipment? No, all the workouts can be done at home and need no equipment.

Will I be making separate meals for myself from what the family eats? Not unless you want to. Eating the same meal is encouraged as it saves time and effort.

Will I have to give up all my favourite comfort foods? No, you might have to cut down, but cutting them out for life isn’t realistic.

I don’t have time to exercise! That’s what most Mums think before we take a look at your schedule together and figure out what works for you. The 21 Day Workouts start at just 10 minutes a day. Trust me we can make that fit somewhere!

Will I have to buy any supplements or pills?No. Sometimes certain supplements can enhance your well-being, but they certainly aren’t compulsory.

I don’t need to lose a bunch of weight, I just need to tone up. Is this plan right for me? Yes! I just needed to tone up when I started my journey too, the transformation has been incredible!

If I’m already doing some exercise or activity that I really enjoy, will I be able to add this programme to what’s already working well for me?Absolutely. In particular the nutrition plan will provide the missing piece to your current activities.

If I take a break from the programme and miss a week for some reason, will I be able to get right back on without being left behind?For sure, let’s say you get sick or have a last minute work trip; when you get back you can pick up right where you left off, since you get lifetime access to the programme.

There are some foods I don’t like – will I have to eat them? No! Though I may be able to entice you with a tasty recipe, I’m not going to force you to eat something you really don’t like.

I have food intolerances, how is this going to work? No food is compulsory and any allergies and intolerances can easily be accommodated. In fact I’ve provided a comprehensive cheat sheet on how to make food swaps and alternatives.

I’m not a great cook, will I find the recipes too hard? I’ll confess, I’m an ok cook but I’m also a lazy cook! All the recipes are quick, simple, and full instructions are given.

I’m a vegetarian / vegan, is this plan appropriate? A food swaps cheat sheet is provided so alternative foods can be switched in. Vegans will have to make more swaps but it is possible.

The last diet I tried left me hungry all the time, and I was craving chocolate so badly! It’s a myth losing weight means going hungry. In fact it’s a sure fire way to fall off the wagon so I’m not going to let that happen.

Do I have to weigh food or count calories? Some recipes involve a bit of measuring, but only so that in three week’s you’ll have learnt how to portion meals to make them both satisfying and fat burning.

Are the nutrition and exercise safe for me if I have an existing health condition or if I’m pregnant/breastfeeding?Health conditions are a case by case basis so check with your GP first. The nutrition plan is completely safe and very healthy for a nursing or expectant mother. The workouts are suitable once you’ve had your 6 weeks post birth check up, but I can provide alternative resources to keep you fit and supple in the mean time.

How can you guarantee this will work for me? There are never guarantees that anything will work in an exact way for everyone. Everyone who has done the plan has lost weight, inches, got more energy, been motivated to continue on their health journey and have been extremely happy with all the support they received. However in the instance you weren’t happy then a full refund is available.