Doctor insights on:
2 Week Diet And Exercise Plan

1

Make it routine:
Plans are only good if you can incorporate them into your routine. There are plenty out there but make sure it's sensible & you can do it. With consistency & time you will get results.
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refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, Everything else in between.
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4

Many fun choices:
To get enough exercise daily a child might need to be introduced to multiple activities, and parents should visit several sites. The aap, cdc http://www.Cdc.Gov/physicalactivity/everyone/guidelines/children.Html and american college of sports medicine have sites of credible information on fitness, exercise, sports. For diet, school food plans http://www.Cdc.Gov/healthyyouth/nutrition/facts.Htm.
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5

35 pounds:
Unless there is something very special that calls for 35 pounds weight loss in 3 months you are likely to do more harm than good.
One pound a week is much safer - 12 pounds in 3 months,
What is your current weight ? Too fat is no good. Too skinny is no better.
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6

Diet/exercise plan:
A diet is just a plan for eating, it doesn't have to be a weight loss diet. The best documented diet is probably the mediterranean diet, i would use it and limit to less than 1800cal/day. Aerobic exercise at least 30min. A day and make these a lifelong habit. Don't smoke and take care of any disease risk factors with your doc.
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7

Healthy diet:
Most important is to cut caloric intake. If you aim to eat 500 less calories per day than your body needs http://www.Freedieting.Com/tools/calorie_calculator.Htm and exercise (30-45 min per day, 5 days a week), you will lose weight. In terms of diet: plenty of fresh vegetables and fruits, chicken and fish for meet, very little bread and no sweats or soft drinks, plenty of water.
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8

Weight management.:
69 kilograms is about 152 pounds. If you want to reduce another 20 kilograms weight, i.e., 49 kilograms = 108 pounds. First, are you an anorexic or bulimic? Second, you need to input your height and current weight to calculate your Body Mass Index (BMI) in order to determine your ideal weight standing. Calculating BMI is very easy and can be done online.
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9

None, really:
Not even the most recently released med for weight loss is a "magic bullet". The real secret to weight loss is healthful meals (lean protein, goods fats, low glycemic indexcarbs, colorful fruits & veggies, whole grains), portion control (use salad/dessert plate instead of dinner plate; no refills), & exercise to burn off calories. Support groups like weight watchers can help motivation.
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10

There is no:
Specific best diet or exercise plan. 15.4 pounds (7 kg) is a steep goal. Encourage you consider spreading your weight loss over a 2 to 4 month period of time. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol.
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Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido.
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