I am a UK Athletics qualified Coach in Running Fitness who has coached people to run their first 5k, run their fastest marathon time and just got people back in love with running. However, if you’d told me a few years ago that I’d be a running, let alone coaching people, I wouldn’t have believed you!… Continue Reading

Become a Better Runner in 4 weeks!

I am a UK Athletics qualified Running Coach and love working with runners at all stages and abilities.
You can see me running in the countryside, in towns and in the city, often in my Vegan Runners vest and sometimes with my dog.

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Did you know that one of the most injury prone sports is running? More than rugby, or football, or cycling. In fact, research has estimated that between 30-75% of runners per year will get injured. Why is this? Part of me thinks it because it is so easy to go for a run most runners…

Last weekend the Reading Half Marathon held a training day to get runners race ready. It was a very informative day with lots of takeaways whether you were a first timer or had run the distance before and wanted to improve times. Here are my top tips from the day which I think will help all runners….

Have you thought about running you first half marathon but weren’t quite sure if it’s the distance for you? I really enjoy running half marathons and this year I’m lucky enough not only to be coaching people to run their first half marathon but also take part in the Reading Half Marathon as a race…