New On The Blog

If you've been curious about these insanely shiny leggings, you've come to the right place. I remember the first time I saw an ad for the Takara leggings on Facebook and instantly thought, "surely those can't be that shiny in real...

Super Bowl Sunday is almost here! Are you watching the actual game or just commercials/half time show? And if you’re into the game… who are you cheering for? It doesn’t matter if you’re into the game or not, Super Bowl Sunday is fun...

There are so many band exercises you could do… it’s pretty crazy. So in this post I am going to stick with some of the standard ones and key variations you need to know about. Why do I love bands? I love them for stability. When...

Topic: Let's talk New Years... more specifically, resolutions and why they're a great thing to make. In fact, it's only natural for us to want to set goals at the start of a new year. Listen in to help set yourself up for a...

New Years is just days away… ready? It’s totally okay if you’re not. In fact, I kind of hope you’re not so you can use these recipes! They might be perfect if... You’re like us and plan on staying in and having a relaxing New Year’s...

Guest: Tamara Burke @Tam.burke Topic: We talk about turning a passion into a career. Why yoga is more than just a form of fitness? And... the best resourses to read for self help and motivation. Show Notes A few years ago, Tam...

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