Upwell Blog

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What is Autism?
Autism spectrum disorder (ASD) is one of the most common yet misunderstood mental conditions. According to the CDC, about one percent of the world's population is autistic. Its prevalence in the has increased by a staggering 119.4 percent from 2000 to 2010. Currently,...

What Is Pilates?
This training method has been around since the early 20th century. It enjoys huge popularity around the world. Pilates involves a series of movements that help develop core strength, increase joint flexibility, and boost functional fitness. Even though Pilates is not a cure-all,...

What Is HIIT?
High intensity interval training (HIIT) has emerged as one of the most popular workout methods. From athletes and fitness pros to health experts, everyone is praising its benefits. Research shows that HIIT can lower heart disease risk, improve blood lipid profile, and reduce...

Struggling with fatigue and low energy? Want to sleep better and get rid of stress? Before popping pills, try a natural therapy, such as yoga, acupuncture, or massage. Yoga has been used for thousands of years due to its healing effects. It not only shapes...