1. 7 Habits of Highly Successful & Motivated Gym-Goers

The 7 habits listed in this article are not only easy to create but will lead to gym-longevity and will give you a sense of optimism that living a fitness lifestyle isn’t as hard as some make it out to be.

Give the article a read and start small. Adopt one of these habits at a time and watch as your 2019 fitness journey quickly becomes one of the easiest journey’s you’ve ever embarked on.

19. 4 Things I Wish I Would’ve Known When I Started Training

And we wrap up this list with some key takeaways from one of the most knowledgeable writers we’ve featured on our website, Mike Wines.

In this article, Mike breaks down 4 key things he wished he had known back when he first started training. This article will leave you with plenty to think about and consider as you begin your fitness quest in 2019.

Conclusion

Outlined above are 19 key articles I believe anyone with fitness-related goals in 2019 would benefit from reading.

The articles cover almost everything you’d possibly need to know to be successful with your goals.

This includes fat loss related content, muscle building specific content, tips on nutrition, digestion, sleep, and other lifestyle considerations. It also covers topics such as habit building, motivation, and goal setting.

Give them all a read and prepare to go into 2020 as the best version of yourself.

About The Author

Josh is a certified personal trainer through the National Academy of Sports Medicine (NASM-CPT), holds a specialization in women’s specific health & fitness (WFS) and a specialization in fitness nutrition (FNS), and has his eyes set on becoming a certified strength and conditioning specialist (CSCS) next.