“Just like we promised smoke-free state properties and a more walkable, bikeable Delaware in the new year, we are also committed to promoting healthy lifestyles and supporting your path to a healthier you,” said Governor Markell. “It’s not about starting a daily three-hour grueling workout, or signing up for fitness classes that you can’t keep up with, it’s about small, sustainable changes that will add up over time.”

Every Friday, the Governor’s office releases a new Weekly Message in video, audio, and transcript form. The message is available on: