ICG Stages Online

During this training course you will learn the principles and techniques of safe and effective indoor cycling and you will also learn how to make the experience of indoor cycling memorable and enjoyable for all participants. • Health and safety guidelines for indoor cycling • Foundations in sports physiology • Communication and motivation • Correct bike set up and cycling technique • The 10 ICG riding positions • Endurance training • Advanced class structure and planning • Participant health check • Advanced class and music management • Advanced class delivery techniques The philosophy of the ICG program is to give you the opportunity to develop an ‘emotional and enthusiastic’ response to group exercise within a controlled, motivating and enjoyable environment. ‘Group indoor cycling’ is a dynamic and social exercise format bringing people of different ages and fitness levels together in one group and integrating male and female participants in an effective training program.

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