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A wonderful protein packed breakfast

Just wanted to share with everyone a good lowfat but protein packed breakfast...

I start with 2 servings of PLAIN greek yogurt... It has to be PLAIN because the other flavors are loaded with sugar... if you buy the right brand of greek yogurt, this will have 200 calories, zero fat and about 36-40 grams of protein

Next I hard boil 4 large eggs... After the eggs are done cooking cut out the yoke... After the yoke is out, fill each egg white will a spoon of peanut butter... Pop in the microwave for 5 second increments, about 5 times... (Increments so that the eggs don't pop and make a mess)... Then you have the peanut butter a little melted... each egg white cooked has 17 calories each and 3.6 grams of protein...

Your breakfast now has less than 300 calories and over 50 grams of protein... Its a wonderful and healthy start to the day!

The yolk has all the fat and cholesterol in the egg... by replacing it with peanut butter, you get more protein, and the good fats that your diet needs... it also gives you good energy to start your day...

Include more protein based foods in your breakfast to get more amount of energy and muscles recovery.
Take eggs, milk, yogurt, cheese, and fresh fruits juices in your breakfast to make your breakfast more healthy and effective for the muscles recovery.