Yoga Genie Lesson Planner1000+ Yoga Poses In 15 Categories

Ashtanga Yoga

All the Ashtanga Primary Series poses are included in the Planner including:

Surya Namaskar A poses

Surya Namaskar B poses

Padangusthasana

Pada Hastasana

Trikonasana

Parivritta Trikonasana

Utthita Parsvakonasana

Parivritta Parsvakonasana

Prasarita Padottanasana

Parsvottonasana

Utthita Hasta Padangusthasana

Ardha Baddha Padma Uttanasana

Utkatasana

Virabhadrasana I

Virabhadrasana II

Dandasana

Paschimottanasana Purvottasana

Ardha Baddha Padma Paschimottanasana

Trianga Mukaikapada Paschimottanasana

Janu Sirsasana

Marichyasana

Paripurna Navasana

Adho Mukha Vrksasana

Bhujapidasana

Kurmasana

Supta Kurmasana

Garbha Pindasana

Kukkutasana

Baddha Konasana

Upavista Konasana

Supta Konasana

Supta Padangustasana

Ubhaya Padangustasana

Urdvha Mukha Paschimottanasana

Setu Bandhasana

Urdvha Dhanurasana

Paschimottanasana

Savasana

Salamba Sarvangasana

Halasana

Karnapidasana

Urdvha Padmasana

Pindasana in Sarvangasana

Matsyasana

Uttana Padasana

Sirsasana

Balasana

Baddha Padmasana

Yogimudrasana

Padmasana

Tolasana

Savasana

Bandhas

Bandhas Include:

Chin Lock (dynamic)

Chin Lock (passive)

Root Lock

Upward Abdominal Lock

Bolster Yoga

Bolster Yoga Poses Include:

Bike Ride

Bolster Chat

Bolster Creation

Bound Angle

Bound Angle (strap)

Bridge 1

Bridge 2

Bridge 3

Child

Easy Pose

Fish 1-6

Hero

Knee To Chest

Leg Lift

Legs Up

Legs Up Wall

Pigeon 1-3

And many more!

Chair Yoga

Chair Yoga Poses Include:

Ab Breath

Ankle Curl

Arm Circles

Arm Lift

Arm Stretch

Arms Out

Arms Up

Backbend

Big Toe Hold

Bow

Breathwork

Bridge

Calf Raise

Centering

Chest Opener

Clam

Desk Posture

Down Dog

Flying Crane

Forward Bend

Grounding

Half Fold

Ham Lift

And many more!

Kundalini Yoga

Kundalini Yoga Poses Include:

Anjal Crown Chakra

Body Drops

Jnana Energy Focus

Lotus Arm Stretches

Neck Rolls

Ong Namo Guru Dev Name

Sat Nam 3rd Eye

Sat Nam Heart Chakra

See Saw Breath

And many more!

Laugher Yoga

Laughter Yoga Games Include:

Alien

Association

Ball Throw

Balloons

Clap Focus

Count To 20

Credit Card

Filleting

Freeze

Greetings

Ha

Halloween Monster

Heart Circle

Hello

High Fives

And many more!

Mantras

Mantras Include:

Aham Brahma Asmi

Aham Premal

Ang Sang Wahl

Cosmic

Gayatri

Jat Paahaaraa

Lord Shiva

Mahamrityunjay

Mangalam

Moola

Namaste

Om

Om Aim Hrim

Om Dum Durgayei

Om Gum Ganapateyie

And many more!

Xtras

The Xtras category include for want of a better word, "extras" that make lesson planning that little bit easier. For example there is a X2 icon that you can use if you want to repeat the pose or sequence twice, there are breathe in and out icons, there are Sun Salutations A, B & C icons. There are lots more time saving icons.

This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.