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Welcome to your journey to your best self! Why is our wellness program called ‘Whispers of Wisdom’? It’s because that is how your body tells you what it needs. It starts with that little whisper in your mind that says ‘you need this’. It’s that intuition, that wisdom, that has evolved in your body over a lifetime of experiences. Because the best expert on your body and your wellness is YOU....

BENDERS IS EXCITED TO PRESENT THESE UPCOMING WORKSHOPS and EVENTS! Pre-registration (including payment) is required for ALL workshops and events at Benders. Most can be purchased through your Benders' StudioBookings account or at the studio. Space is limited, so register early! A $20 non-refundable deposit is included in all workshop and event pricing. SUNDAY, MARCH 3, 2019 1-5pm: YOGA & FASCIAL RELEASE With Brenda Dowell, E-RYT500 registration open to...

These workshops are open to yoga teachers who have completed a minimum 200hr level training: SUNDAY, MARCH 3, 2019 1-4pm: INTRO TO YOGA & FASCIAL RELEASE with Brenda Dowell, E-RYT500 registration open to all students...

On occasion, it becomes necessary to cancel a class on short notice (possibly due to bad weather, illness, emergencies, etc.). It is Benders' policy to try to post class cancellations a minimum of one hour before the class is scheduled to run. When a class gets cancelled, Benders will send an email to all clients who have reserved a spot in the class AND have a VALID EMAIL ADDRESS associated with their online account. Emails will...

Be aware that Benders Yoga does not have regular office hours. If you'd like to speak to someone regarding classes, workshops or your account, please email us or use our contact page. We will be happy to email, call or make an appointment to meet with you at the studio!

Gift certificates (in multiples of $25) are now available at Benders! Purchase before or just after your regularly scheduled Benders classes. You can also contact us to make an appointment for your purchase!

Benders Yoga in London, Ontario

Welcome to Benders Yoga – your change starts here!

If you have ever considered trying yoga before, or if you are looking for a fresh start with a new instructor or a new studio, then Benders Yoga in London Ontario is the place for you! Come out and give us a try – pick any class you like – your first class visit to Benders is always free!

freedom to choose – our class passes let you attend any Benders class, at any time it is offered

passes have no expiry date – go on vacation, take care of your sick kid/spouse/goldfish – it’s okay! Your pass will be here when you are ready to come back.

relaxed, friendly atmosphere

RYT-200 level (minimum) certified teachers

all practice levels and backgrounds welcome

variety of classes and instructors

(almost!) sanskrit-free instruction

Many people think “I’m not flexible/strong/fit enough to try that!” But isn’t that the idea? To GAIN flexibility, strength and fitness? The only way to learn and improve at something is to – first: try it, then second: continue practicing it. You WILL gain flexiblity. You WILL gain strength. You WILL gain fitness. So stop holding yourself back. The only person preventing you from finding a new level of joy, acceptance and wellness in your life is YOU!