The Master Cleanse. Can I do it?

There are many people visiting this website that are about to do the Master Cleanse for the first time. A lot of them are wondering about their ability to keep going after the first couple of days on the cleanse. That is natural as our mind will have us convinced that we have to eat in order to survive. Well, after doing the Master Cleanse my self, I learned many new things about my own body and what it can or cannot do. And many of them were a little surprise to me, expended my comfort zone as well as stretched my mind.

I was just visitingour Facebook page this morning and these are some of the comments I found on our wall :

“Day2, going for 5…needs encouragement to go the whole 10!! lol”

Day 11 thinking about going for 30. Not so sure it’s safe for the body… Any advice would be helpful.

Day 1has been great. No food cravings. Taking the tea now. Is it ok to exercise while on Master Cleanse? Help pliz and Thank you.

Just started day 1. Did my SWF (Salt Water Flush) this morning…Yikes! Feeling pretty good, a little bit tired, but I know these first 3 days will be the worst!

Here is a video I found on utube that is very inspiring. Abigail did 40 days on the master cleanse and looks amazing!:

Transformation through The Master Cleanse

Another inspirational comment from our Facebook wall :

Good morning everyone ! Today is Day 41, which means my first day of ease out! I am proud of my self for completing The Master Cleanse :-) My main goal was to rid my self of the food addiction, and now that I have detoxed, I plan on continuing a healthy lifestyle. So my results… ! Starting weight: 192.8 lb! Current weight: 154.4 lb! Height : 5’4″ ! Current BMI : 26.5! Weight loos : 38.4 lb! I lost 6 inches from my waist ! I feel like a completely new person! Good luck to all trying The Master Cleanse! You can do it!!!

That’s the spirit! The name of this amazing lady is Missis Mackey.

“Take care of your body. It’s the only place you have to live” Jim Rohn.

About Erika Dolnackova

Erika Dolnackova is a Life Coach from Vancouver, BC. Using her specific 30 Days Coaching approach she helps her clients to align themselves with their goals and dreams - mentally, emotionally and spiritually. Whether you have a desire to learn how to attract a loving partner and balanced relationships, want to change your career path, or just want to become more proactive and productive in life, she has the tools that can help you create those changes. She offers her services as a Life Coach online. One of her popular Coaching programs is Goddess Coaching -Transformational Life Coaching for women.

3 Responses to The Master Cleanse. Can I do it?

UUUGHHHHH!! So i am starting the cleanse for the 4th time, I can’t seem to get passed day 3 without nibbling on something. The first day is great because I’m sooo motivated then something comes up, and I eat. Not junk but a small homecooked meal. I just had a small bowl of gumbo, I am so vulnerable when it comes to homecooked meals. I don’t care for fast food or junk. How can I stay motivated?!

MC day 1- So I was doing good all day, but I broke down when I was making my husband dinner and had a few baby carrots. Then I went really crazy and made a apple butter and peanut butter sandwich. Now I have this really bad headache. Is this my body punishing myself?