While it works great when you’ve had an all-nighter and as a smooth sip to accompany an alternative poetry reading, coffee packs a very high punch of caffeine.

You may find yourself more jittery than jumpstarted.

Whether you want to cut back on the caffeine because you’re interested in improving your overall well-being, or have been advised to do so by a medical professional, consider some of the following coffee alternatives.

Your body will thank you, and you’ll feel less agitated while still getting your caffeine fix.

Healthy Options

Pregnant moms and people who want to cut back to reduce their dependency on caffeine are often interested in healthier options to the daily java fix.

Maybe you want to supplement one or more of your coffee mugs a day with something that’s healthier for you or are quitting the cold brew cold turkey.

These healthy options give you a bit of caffeinated comfort without the full blast that comes from coffee.

Green teas

Green tea is one of the world’s most powerful beverages.

It offers a small amount of caffeine that’s enough to boost your mood and kickstart your metabolism, which adds to its popularity.

Matcha green tea is a particularly potent blend of ground green tea leaves that have an interesting flavor and the perfect amount of buzz.

Wheatgrass juice

While wheatgrass juice doesn’t contain any caffeine, it sure it a great wake-up beverage.

Whether you chug a glass in the morning or during your afternoon slump, the easily digestible nutrient punch that this beverage has to offer will perk you right up in no time flat.

Caffeine Edibles

Of course, maybe you’re not into drinking your caffeine at all.

Maybe you would prefer something that you can toss into a backpack or bike bag for a quick boost during a hike or for a mid-ride refresher.

Edibles deliver caffeine without the inconvenience of drinking a cup.

Plus, you can still feel that buzz.

Snacks

Whether you’re out and about or crunching numbers in the office, grabbing a caffeine-infused snack will help to improve your focus and fill you up.

From caffeine-laced Cracker Jacks to caffeinated peanut butter, you can get a double whammy energy boost from a caffeinated snack.

Desserts

Of course, where would we be without listing one of the most popular caffeinated edibles: chocolate?

From straight-up chocolate bars to ice cream and cake, desserts containing some type of cocoa derivative are laced with just the right amount of caffeine to make you smile.