Self Harming numbers is increasing in young people. Self harming can be called fever, headeck, stomach pain and any other injury or pain caused to human body that is not treated and kept as it is, to suffer pain any time or even days.

Solution worldsite.co.uk suggest is to get doctors advice asap, ask pharmacist, look in internet, talk to your family and friends.

For those who enjoy just hurting themselves, please go to the gym for exercise, go to other activity classes. In gym, in less than o...

If after 30min or one hour of walking next to busy road you
feel dizzy, sick, ill, headaches etc. it is not because you did such a good exercise,
it is because your body was poisoned by toxic pollution from vehicles, that wont happened
if you walked in woods, parks or were is clean air.Approved study: The faster you walk, the longer you live.

Pumpkin is rich in fiber needed for the intestines. Another famous gourd as vegetables for rich in carotene and vitamins C, B, B2, PP, E, D, and rare vitamin T that accelerates metabolic processes in the body.

From the walnut shell webs made decoctions and infusions are particularly useful when the body lacks of iodine. It is most common in the world of non-infectious nature of the disease. Iodine deficiency leads to thyroid dysfunction, and these causes of many diseases.

Scientists and doctors of vitamin D deficiency linked to many health problems - lack of energy, bone fractures, eye diseases, weakened immunity, frequent colds and respiratory infections, and even emotional state disorders. The daily dose of vitamin D supplements for more than three million of the UK population has prevented getting colds or similar illnesses.

To detoxify the body is important to clean not only the body but also the mind. The detoxify with meditation, yoga, as well as respiratory and thinking that helps to feel peace and refreshment. Tea positively affect both well-being and health, so it is recommended to drink on a regular basis, at least one of the following teas: green tea, neem tea, red clover tea.

All fruits and vegetables for a variety of nutrients and fiber helps to fight chronic inflammation, so try to get the appropriate amount of daily consumption of these products. Fresh agricultural production in this respect has an even stronger effect.

When buying eggs note the expiration date (egg life 28
days). It is recommended that eggs should be stored below 18 ° C. Eggs do not
come into contact with other food. Egg freshness can be checked by immersing it
in cold water glass, fresh eggs remain at the bottom, and the old eggs on
surface. This is due to air pockets egg the older the egg the bigger air
pocket.

Lack of iron in the body prevents fatigue, weakness, impaired concentration of attention, slow vital processes and the level of productivity goes down. Has 30% of the population, and if no measures are taken to compensate it may lead to iron deficiency anemia.

Water is the basis of life. In the adult human body is 70
percent water. Water is the main of blood (92 percent), and brain (91 per cent)
component. Water helps our cells and have normal metabolism. It helps to absorb
vitamins and minerals from food. Namely water is best for body cleaning tool.
Only water removes toxins and other toxic pollutants from the body. So keep
drinking water, it can prevent the harmful environmental effects.

When pasta gets cold, the body digests them differently,
fewer calories are absorbed and the blood glucose level raises less. And if
they are heated again, the effect is even greater, an increase in blood glucose
levels by 50%.

Study showed that people thinking about time are more happy,
confident and richer. To think about time best is to count, count time you wake
up, time to get ready, time to work, plan your next hour, day, week, month, year. Learn, study, read, play games any games. Don’t
forget to have a break, just rest, look far or high to the sky.

Best to exercise early in the morning, from ten to forty five
minutes, then shower and good breakfast. Counting to ten, start to rotate your
hands one by one in both directions. Both hands at once, both directions. Do
box above your head one by one hand and both hands at once. Straight hands clap
your palms over your head, lift straight hands toward the front over your head.
Do boxing one by one and both hands together. Touch you toques with fingers and
lift straight arms up and bend again, s...

Drink no less than one litter of simple water per day, eat
three four times per day about two hundred grams, can be double depends on your
activity during the day. Food needs to be different as much as possible, try
everything, can be excused only for allergy. Bite must be little that can fit
teaspoon and chew a lot and very slowly. If you trying to lose your weight you can do it within month or years, all you need to do is eat less and drink water, otherwise you will feel dizzy.