Chipotle Ketchup

Face it, ketchup is not a healthy option. One tablespoon of the ubiquitous condiment contains one teaspoon of sugar, while many brands use unhealthy high-fructose corn syrup instead. Use this healthy recipe to whip up a smoky, southwestern version, a healthy option to top turkey or veggie burgers.

Ingredients:

2 tomatoes, chopped

1 cup sun-dried tomatoes

Juice of one lemon

1 pitted date

1 chipotle pepper, canned in adobo (if you can find it; if not, just a regular chipotle pepper will do)

Salt and pepper to taste

Instructions:
Combine all the ingredients in a high speed blender or food processor. Blend until smooth and well-combined.

On any matter relating to your health or well-being, please check with an appropriate health professional. No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. Dr. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.