Breakfast
is the first meal of the day and is considered as the most important
meal of the day. The word break-fast literally means breaking the
fasting of the prior night. Breakfast meal vary from place to place
but usually it is mixture of a carbohydrate such as cereals or
grains, proteins like eggs,fish etc , fruits/vegetables and a
drink/beverage like tea,coffee or juice. People who mix breakfast are
more likely to have problems with concentration, metabolism, weight
etc.