You may know him as “Hunter, The Ultimate Gladiator” but James Crossley is also a fitness expert and columnist writing for magazines such as: Men’s Health, The Telegraph, Cycling World, etc.

All his life James has stayed in tip-top shape but as he passed the age of 40, he realised the way he was working out needed to change. James has tailored these workouts for the needs of over 40s with slower metabolisms and focusing on problem areas like lower back, core and posture due to desk-bound lifestyles.

Fit at 40 + is the result of James’s 30 years of experience with tried and tested workouts for both men and women to keep you fit and healthy and pain free after 40.