Located in the heart of the Crossroads District, CF18 is proud to be first in bringing elite fitness to Downtown Kansas City.

What's the difference between bootcamp and crossfit?

Our Bootcamp is high intensity interval training that leverages basic movements using bodyweight as well as weighted equipment that will make for "cardio" unlike any you've experienced. CrossFit is defined as "constantly varied functional movements performed at relatively high intensity" — drawing from gymnastics, cardiovascular endurance sports and Olympic weightlifting — which is highly measurable and this measurability is a main factor in increased motivation, greater accountability, and building a community that compares, shares and celebrates success. In every class, our athletes are taught proper technique, are expected to do the work, and get results. Your coach will know you by name and your progress is the reason he or she is here. Both formats are always changing, never boring, and always safe and tailored to the individual athlete.

do i need to be a serious athlete to do CROSSFIT?

Absolutely not! Every single movement in every workout is scalable to the individual's fitness level and skill set, so whether you're already a serious athlete or just getting started on your way to being one, CrossFit is for you.

How much does it cost?

Individual monthly membership (with auto-pay) costs $129 for unlimited workouts. There is no long-term commitment (we simply require a 30-day cancellation notice). Plus, you can try us out with no risk by getting your first 6 sessions for only $39, so what are you waiting for? Click here to to purchase this introductory offer online!

I am a crossfitter visiting kansas city — can i drop in?

We'd love to have you. You must pick a class to attend (our Open Gym times are for members only) and the drop-in fee is $25. Click here to pre-purchase a Single Class. Then give us a call or send us an email with some advance notice if you can.

What can i expect from a class?

It's you against the workout — you get to decide exactly how intense it will be, but we are here to inspire you to make sure every class pushes you to the top of your current fitness level. Every session is coached in a class format in our 4500-square-foot facility (think of it as semi-private instruction) and results in no more monotony, no more unwanted pounds, better core strength, a tighter backside, functional strength and agility that apply to sports as well as the things you do every day. If you give it your all for 6 months, you'll certainly be in the very best shape of your life. After your workout, there are showers for use by our athletes (bring your own towel and toiletries).

Phone

(816) 842-BOOT (2668)

Location

516-518 E. 18th Street

Kansas City, MO 64108

email

When the KC School District is closed for inclement weather, our early bird classes are cancelled. We do hold our other classes come rain, snow or shine but you can always check our Facebook page for any other cancellations due to bad weather.

Assumption of Risk: There are significant risks involved in all aspects of physical training. CrossFit and Bootcamp classes are no exception. These risks include, but are not limited to, strains, sprains and/or overexertion as well as serious injury or death to you and/or others due to negligence on the part of yourself, your training partner, or other people around you. By participating in our workouts you are acknowledging your awareness of these risks and assuming full responsibility for any injury or death that may result from participation in any activity or class while at, or under the direction of, Crossroads Bootcamp LLC dba CrossFit on 18th.