Emeli Sandé had some advice for anybody tempted to dye their hair before hitting the red carpet...

Before you think of bleaching .... Remember the painEmeli Sandé

Whilst Example had some top song writing tips:

Didn't sleep last night cos I was writing a song til 5am. Just read the words back and it's shite. Now it's time for a nap in Belfastexample

The moral of the story is, keep your hair colour natural and always get an early night. Sound!

Rihanna showcased her new clothing line for River Island at London Fashion Week, but does her best impression of Victoria Beckham by throwing in some cheeky self promotion at any available opportunity.

Deary me. Taxi for those two! Maybe they can kip at Rizzle Kicks' house. They'll get a great wake up call:

Whenever I run down my stairs in the morning it sounds like the start of 'In the Air Tonight' by Phil Collins.Rizzle Kicks

Finally, after Kelly Rowland showed off her toned body in Tweets of the Week a few weeks back, we've come across somebody who beats her slick abs for a MILE. Step forward Craig David. Half man, half Adonis. Easy does it!