yo dave what would you put me @ with 6.7 in wrist and 9 in ankles at my height? medium-frame? what would you say zane is?

Frank is 5'9" tall and when in top condition quotes the following measurements: arms, 18"; neck, 17½"; chest, 50"; waist, 32"; thighs, 26"; and calves, 16½". These measurements are even more impressive when you consider the fact that Frank is "small boned," having a wrist measurement of only 6½" and ankle measurement of 8".

"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins

holy **** almost same measurements as Zane. my goal is now looking a lot better

Good find Kyle, it's nice to know Zane and I have the exact same wrist/ankle measurements . Too bad his genetics are one in a million and even if I made the choice to go on gear I still wouldn't look anything like him

Anyway you and I both have a small frame. As you can see from Zane's physique, it certainly has its benefits.

Good find Kyle, it's nice to know Zane and I have the exact same wrist/ankle measurements . Too bad his genetics are one in a million and even if I made the choice to go on gear I still wouldn't look anything like him

Anyway you and I both have a small frame. As you can see from Zane's physique, it certainly has its benefits.

"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins

"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins

Chest: 44.7 in Biceps: 16.6 in
Forearms: 13.3 in Neck: 16.2 in
Thighs: 23 in Calves: 15.4 in

"Success rests not only on ability, but upon commitment, loyalty, and pride."
- Vince Lombardi

"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
- Socrates

"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins

Haha naw i've been non-natty for 4 weeks. Doesn't matter though, i had those measurements beat when i was still natty.

If you don't wish to use me as an example, look at Xamine.
He was 5'6" 240ish at like 13% bodyfat before he rode a bike.

My point is just don't listen to some stupid online "maximum" calculators or any crap like that. Just work your ass off and let the results speak for themself.

"Success rests not only on ability, but upon commitment, loyalty, and pride."
- Vince Lombardi

"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
- Socrates

"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins

i will, just trying to be realistic. trust me ill always be trying to chasing zane's proportions. but i have a feeling ill never be satisfied

Get rid of that damn feeling bro. Stop doubting yourself. You CAN obtain Zanes proportions and even surpass them.
Like i said, just work your ass off and you'll see how far you get.

"Success rests not only on ability, but upon commitment, loyalty, and pride."
- Vince Lombardi

"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
- Socrates

"The Iron is the best antidepressant I have ever found.
There is no better way to fight weakness than with strength.
Once the mind and body have been awakened to their true potential,
It's impossible to turn back."
-Henry Rollins