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What happy people know : how the new science of happiness can change your life for the better

Profiles unhappiness as a chemical brain response that helped early humans survive, offering advice on how to achieve happiness by retraining brain activity, accepting a painful past, and designing a future.

The dance of love and fear --
The money trap --
The other traps : treading the minefield --
The antidote to fear --
Hearing the voice of the heart --
Power over feelings, power over fate --
The awful grace of God --
The story of my life --
The good life --
Epilogue: Going sane.

Abstract:

Profiles unhappiness as a chemical brain response that helped early humans survive, offering advice on how to achieve happiness by retraining brain activity, accepting a painful past, and designing a future.