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Have you ever been down and had someone tell you to “pull yourself up by your bootstraps”? Well, unless you happen to always be wearing strappy boots…this saying doesn’t help much. Sometimes life won’t be kind my Wendigos. It’s full of break ups, rejections, tragic loss, long lines, and empty pots of coffee. Whether your problems are big or small, it can be easy to draw your curtains, curl up into a ball, and decide you’re never washing your hair again. It’s important to know how to dig yourself out of these tunnels. This comes from a certain kind of self awareness.

Do something for me. List 3 things that always make you smile…got them? I’ll bet simply picturing them in your mind made you smile a tiny bit! It’s important to know what makes us happy. For me it’s moon pies, bookstores, and an A-line dress with a great print. When I’m having a rough time I pull out one of my mood miracles and remind myself that life has downs, but they’re only in between the ups.

Of course a few little life favorites aren’t always enough. It’s important to still apply problem solving skills to whatever your facing. And if you find what your facing is simply too much, know that it’s okay to reach out and find someone to talk to.