"As a tonic, Tai Chi Chuan can make us physically and mentally sound. Its slow and gentle movements act to lubricate
every part of the body and relax the mind. This ancient system renders our thinking lucid, turns our temper gentle
and brings us peace of mind that helps us to function well in our hectic world. It enables a person to attain
what the ancient Chinese sages called 'the Golden Mean', in which human desires and frustrations are harnessed and transformed
to benefit the individual."