What is the secret to ageless skin?

What is in this article?:

What products do you employ to turn back the hands of time? Be wise beyond your years by choosing these five ingredients, which research shows help fight free radical damage and increase collagen production to keep skin healthy and vibrant.

As with any beauty regimen, it's best to choose a product that works for your skin (it takes around 30 days, a full skin cell cycle, to see results) and use it regularly. Start by pinpointing your goal (skin brightening? wrinkle reduction?) and then narrow down products based on ingredients that can benefit skin in specific ways.

They have shown there is something to the old saying 'you are what you eat' because a study has shown if one applies a specific oil TO the skin / topically it doesn't work BUT if one CONSUMES this oil it protects the skin.
"Dietary, but not topical, alpha-linolenic acid suppresses UVB- induced skin injury "
"α-Linolenic acid is an organic compound found in many common vegetable oils"

I read this article on red algae extract Dr Litner jason m.d. said that is help discoloration on the face form excess pigment resulting in age spot. I hate face my i started to get discoloration on face does the pills red algae help you pigment or does it half to the cream or osea red algae mask. help where can I get this products