As we get older, sleep problems often become more common. It has long been suggested that for women, symptoms of menopause are to blame for sleep difficulties — however, is there any real science to support this claim? A study published in the journ...

Credit: Thinkstock If you’re a middle-aged woman, you may have noticed that you are having issues with urination. You’re not alone. Harvard Medical School reports almost 1 in 3 American women who are between the ages of 50 and 64 have complaints abou...

Menopause can bring many so many issues – hot flashes, weight gain, mood swings – so many women are caught by surprise when they start feeling irritation, soreness or itching in and around their “private parts.” However, this dryness may be a sign of ...

Going through menopause can change your perspective on things. For instance, what if you find that you are having trouble mentally calculating the restaurant tip, even though you majored in math in college? Yes, brain fog does occur in some women as ...

As I mentioned in an earlier post, I put myself on a 21-day clean eating program. Afterwards, I slowly started reintroducing foods such as dairy, pasta, bread and meat and gauged my body’s reaction to them. One night, I was surprised to find that I f...