Monthly Archives: February 2014

Sleep Problems? Blame Old Man Winter. We’ve all blamed winter for our sleepiness, restlessness, or overwhelming urge to take a nap at some point in our lives. What you may not know is that the weather and even habits associated ...

Easy Menopause Exercise Tips to Stay Active For some women, menopause is a breeze…a few hot flashes, then back to business as usual. But for many, menopause can be an explosive, frustrating flurry of hot flashes, excessive sweating, weight gain, ...

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