Wednesday, November 25, 2009

Have a fun time during your Thanksgiving Week Break from Baby Boot Camp classes. Exercise with your family, enjoy the time, and we look forward to seeing you at the Turkey Trot tomorrow and on Saturday for my last Baby Boot Camp class. I am thankful for you and your fantastic selves every day.

Friday, November 20, 2009

Good Morning!
Are you excited and ready to rock your workout tomorrow? It is the Baby Boot Camp Free Class for Coats at Lloyd Center Mall. The class is bound to be special, and I can't wait to see you there. Please bring your Mom, sister, hubby, bestie who has been eager to try class and join us for a rockin' workout followed with coffee and treats. Classes will be right on time, and we should be done by 10:30ish. There is a story time following class at Barnes and Noble at 11 am too- yeah for fun mornings!

Info & Link to More info: Join for a very special Baby Boot Camp class to not only get a smashing workout in, but to help other kids in need during the winter months.

Baby Boot Camp - Bring a Coat- Get a Class!
During the holidays there are many kids in need of warm clothes. It is also a time when many of us "overdo" the eating and need to reach our health and fitness goals and exercise more. Let's combine the two together. Grab your best friend, come check out Baby Boot Camp and join for a FREE FUN FILLED Baby Boot Camp class at Lloyd Center Mall.

* First 40 people get goodie bags, and brand new Fisher Price Art Toys!
* For every coat you bring, you get 5 raffle tickets. The more coats, the more raffle tickets.
* Raffle benefiting Dress for Success. Tickets are $5/each, or 5/$20. Raffle prizes are from Fit Right Northwest, Foot Bar Body Bar, Black Wagon, Milagros, Baby Boot Camp, and many other great prizes.
* HUGE Class specials to keep you moving and shaking throughout the Winter months!

Before
Tuesday (11/17), please email me your notes and stories about memorable
moments with Erin. We plan to present her with a little album for her.
Of course, you're invited to contribute regardless of your attendance
plans for MNO.

My Email: apkoski(at)gmail(dot)com

*Erin
knows we're planning something; she just doesn't know what, so you're
approved to tease her! Also, she won't be on Yahoo Groups until after
this event, so if you want her to read your YG post, email it to
powerfitnesspdx(at)gmail(dot)com.

- Instructor Anne

Kells it was and we had a blast!!!!

You are all WONDERFUL!!!! Wednesday night was so very special, I can't

even tell you. To look around and see so many incredible, dynamic,
loving, healthy, active, energetic, supportive and just phenomenal women
who I got to see daily since April 9, 2005, was heartwarming. TO have
read your stories touched me more than you know.

What you guys don't know is I had a file on my computer compiled "nice
emails" and it was the emails I received over the years from BBC
participants about their experience. Our computer crashed 3 weeks ago
and I lost that folder...it was my history of YOU. So without realizing
it you guys gave me an even bigger gift with your time to write
something about why you enjoyed Baby Boot Camp, training with my silly
self, training with the entire team of rockstar instructors and newfound
athletic selves. I thank you from the bottom of my heart.

Friday, November 6, 2009

I blog for Mamapreneurs Inc. and just did a blog that may help some of you Mamas and Papas in regards to being laid off. Last Thursday Jack was laid off...without severance and without benefits. It is part of the reason I had to decide on a set date for my last class...we don't know if we are packing up our home and having to move come the holidays for a few job opportunities that have presented themselves. Take a minute : Mamapreneurs Inc- When Your Better Half Is Laid Off

Tuesday, November 3, 2009

Hey ladies!
We are doing a special class at the Lloyd Center Mall. I hope to see many of you there! Danielle and I will be teaching class, and excited to make it a blast for all. This will be a fantastic opportunity for you to bring your friend who was curious about classes and you've been eager to have join Baby Boot Camp, meet everyone and have fun together.
Cheers to you!
Erin Shirey

Join for a very special Baby Boot Camp class to not only get a smashing workout in,
but to help other kids in need during the winter months.

Baby Boot Camp - Bring a Coat- Get a Class!
During the holidays there are many kids in need of warm clothes. It is also a time when many of us "overdo" the eating and need to reach our health and fitness goals and exercise more. Let's combine the two together. Grab your best friend, come check out Baby Boot Camp and join for a FREE FUN FILLED Baby Boot Camp class at Lloyd Center Mall.

* Photo is pre-coat season, but check out those strong Moms!

When: Saturday, November 21st, 2009Time: 9:00 amWhy: To get a fantastic workout with some of the veteran instructors and train with friends and family

* First 40 people get goodie bags, and brand new Fisher Price Art Toys!
* For every coat you bring, you get 5 raffle tickets. The more coats, the more raffle tickets.
* Raffle benefiting Dress for Success. Tickets are $5/each, or 5/$20. Raffle prizes are from Fit Right Northwest, Foot Bar Body Bar, Black Wagon, Milagros, Baby Boot Camp, and many other great prizes.
* HUGE Class specials to keep you moving and shaking throughout the Winter months!

DECEMBER SCHEDULE

Local Sponsors

Icebreaker merino, from the Southern Alps of New Zealand, is a natural miracle fiber that offers the ultimate in temperature regulation and breathability. Baby Boot Campers receive 10% off when they show their class card!

The Lila Guide is a great resource for finding out what is going on in the area, what baby gear is great and read reviews of products, gear and activities.