"Today I had my first 10k of 2015 and it was the London winter 10k.I took up running about a year and a half ago. Today I beat my pb by just under 1 minute with a time of 38:06 and came 3rd female out of 15000 runners, not surprisingly I was over come with emotion and burst into tears as I crossed the finish line. My new aim of 2015 is sub 38"- Becca Hayden

Daily Upgrade Newsletter

SIGN UP TO RECIVE MEN'S HEALTH NEWSLETTERS

We sift through all the day's new research and studies to reveal the simple lifestyle tweaks that will boost your health

Workouts and recipes from the best trainers and nutritionists in the world

Daily fitness challenges, culture picks and everything else you need to make the most of your downtime

Enter your email address:

Please tick if you would prefer not to receive news & special offers from Hearst Magazines UK.
Please tick if you would prefer not to receive news & special offers from selected partners of Hearst Magazines UK
News 1
News 2