Tag Archives for " squat jump "

get results!It is a general understanding that it is necessary to change up the daily workout routine if we want to continue to see results and avoid a plateau in our fitness efforts. However, that is often easier said than done as it can be difficult to know what to do especially when working out is often […]

This week we challenge you to this Workout of the Week! Perform 2-3 times this week. No equipment is required allowing you to do this anywhere anytime! Warm up: 3 rounds, 30 seconds a piece of Jumping jacks, Squats and but kicks Workout Interval: You can change the interval […]