After recovering from my calf injury, this is a rough layout of my new workout regimine. As I reach my target weight and goals I will adjust caloric intake as needed. Opinions and critique/advice welcome.

Depending on what kind of training I am doing and what time of day I will be doing that training, here is an example of my training schedule. Although I do not list it, I consume approx. 2 gal of water a day.

*At this point, on weight training days, I will skip snack and supplement BSN NO XPLODEor VPX NO SHOTGUN, depending on cycle, about 30min before lifting and I start my workout with 30-45 min cycling to get heart rate up.

Of course it is, look at the diet, supplements and the fact he splits it by BP.

Yes its a lot but its based around a 72hr recovery period for weight training. I do isolate certain areas when lifting and switch the routine for each area every week to prevent or limit plateau effect. I only lift for about 1hr a workout though. Of course there are varianes to the plan but that is a brief overview. Also I focus on quick response muscles too by doing activities like pin presses etc.