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A fitness lifestyle seems all about you and your goals, not to mention the requisite social media updates and workout selfies. Remove yourself from that equation and reframe your mindset. Change "I'm lifting for myself" to "I'm lifting to better provide for my family and live long enough to see my kids get married."; What a powerful difference this makes. It still boils down to you busting your ass and making a commitment. For some, this subtle switch of perspective is all it takes.

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preview of our outdoor morning workout. It is about small victories done consistently over the long term. Small forward progress, but always forward progress. _Whatever the case, you need a starting point. Here is your chance to make a difference.