“Super” Green Summer Rolls

This recipe is the multi-tasking maven of nutrition and my go-to on busy days.

The “super” green roll is loaded with super food benefits, and I managed to pack organic leafy greens, shredded napa cabbage, green onions, cucumber, avocado, edamame, cilantro, and carrot into my lunch. I know, it sounds a little ambitious, but I promise, it’s easy to prep, and once you get the roll up down, I’m confident this will be a go-to lunch recipe for you as well.

The nutrient combos I’m packing this week?

#1 Vitamin K and Healthy Fats

Why? I want to benefit from the anti-aging qualities and cancer prevention provided by Vitamin K, but I want to power that up with adding healthy fats to help my body absorb those nutrients even more.

Why? Simply put, when your body breaks down B vitamin enzymes, they just work better together. Digested together, B vitamins have a stronger impact on boosting metabolism, immune system, and energy. Everything you need to power through a busy day!

Elissa Goodman

Holistic Nutritionist & Lifestyle Cleanse Expert, Los Angeles

After being diagnosed with cancer when she was 32, Elissa Goodman explored holistic alternatives and combined them with traditional treatments and was able to beat the disease. Her husband wasn’t as fortunate; he succumbed to Non-Hodgkins Lymphoma when he was only 45 after a regimen of doctor-prescribed chemotherapy and two bone marrow transplants. Her personal experience led her to realize the many ways in which nutrition and lifestyle affect our ability to deal with health challenges.