Happy New Year 2015! I hope everyone is doing well and have a great year in the last 2014. Christmas is over and new year of 2015 is a new beginning for me and to everyone. I wish everyone have great health so that you can enjoy great wealth too, Cheers!

After many months of training on running and jogging, recently I realise that my daily sandals had shrunk in size. In fact it wasn’t my sandals shrunk but my foot muscles in Inferior extensor retinaculum had been thickened or expanded. I hope it is normal for beginner runner like me and there isn’t any pain …