For many years I felt completely disconnected from my body and if I am honest, most probably from my heart as well. I have always been highly sensitive, an empath who can feel things intensely and deeply. But in the past it often felt as if I understood life around me...

Your sacral chakra is located just below your navel and in, about an inch or two. This is your pleasure center, the origin of enjoyment, feeling, and emotion. Sensuality emanates from here, intimacy bonds to here, connection grows from here. It is no surprise then...

You and me are connecting right now through a digital medium that exists in pixels and maybe some audio. Flashes essentially. Supernova experiences? Maybe not that epic, but a beautifully elaborate presentation none-the-less. But the human condition (that is, being...

**PLEASE NOTE: priority to given to people who have not yet taken a free BOB workshop or event. I will confirm your attendance before the session. ** Experience tingling aliveness, waves of euphoria, surrender & connection! Generate forgiveness, uplevel your...

Yoga is emotional. We are starved human beings searching everywhere for a connection with our online worlds and consumption tendencies, yet everywhere we look, we are blocked. Take a moment to think about the last time you gave somebody a hug. I’m sure that...