Sugar can sabotage hormones and fertility in a lot of ways. Now, I am a warm, fuzzy, caring person. And I know how women with hormonal health issues AND woman and couples on a tough path to parenthood appreciate empathy and support. I have empathy. Supportive is my...

Today I’m talking eggs. Women’s eggs to be precise. Egg health. It may seem odd talking about looking after your eggs, but let’s face it. We are born with all the ones we’re going to have (although some studies suggest that may not be...

It takes two to tango. Two to make a baby. A healthy egg and a strong, vibrant sperm. Male fertility is just as important to the baby of your dreams as female fertility. It’s often women who approach me for guidance on boosting fertility. And that’s...

I know a lot of people think getting pregnant is easy. It’s about stopping contraception, getting jiggy and taking Folic Acid, right? If only it was that simple for everyone. 1 in 6 couples struggle these days. And anyway, everything we eat, drink, do, take,...

Let’s kick off by saying this. If you’re trying to get pregnant, it’s NOT your fault you’re not pregnant yet. And I really mean that. From my heart to yours. Sincerely. With love. This blog is all about how we don’t know,...

Your liver is amazing! I want you to love your liver. To protect health. And fertility. Here’s why and how… Toxic Chemicals Are Everywhere… There are toxic chemicals every flippin’ where. In the food that we eat. In the soils that grow that...