In this instructional baseball DVD, Steve Johnigan concentrates on proper throwing and catching techniques. Coach Johnigan demonstrates the throwing technique and talks about the importance of playing a good game of catch, the grip, 4 seam, and the release of the ball. He also demonstrates the techniques of catching and the importance of moving the feet, above the waist and fingers up, below waist palm up, the use of two hands, flyballs and line drives. Johnigan demonstrates how throwing drills and proper catching drills can take your team to the next level.