75HARD: Day 70/75
.
This is getting pretty insane.
.
My results are incredible.
.
I’ve never trained this much in my entire life.
.
And I’m beyond exhausted.
.
Each day is a challenge to make it through with the diet and workouts, but there’s no way

3 hours ago

2 5

Just saying hey.
Didn’t wanna come to the gym tonight. Just worked nonstop for 11 hours.
But I showed up and stretched. And messed around on the ropes a bit.
Feeling so much more relaxed compared to if I had just gone home and did nothing (probabl

3 hours ago

0 2

Day 55: It’s starting to feel like I’m counting down to a trip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean obviously I am counting the days , I have had to every day up to this point... but this has excitement attached to the finish line, the same way you have excit

3 hours ago

1 10

Day 55: It’s starting to feel like I’m counting down to a trip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean obviously I am counting the days , I have had to every day up to this point... but this has excitement attached to the finish line, the same way you have excit

Advertisement

3 hours ago

0 3

Day 55: It’s starting to feel like I’m counting down to a trip. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I mean obviously I am counting the days , I have had to every day up to this point... but this has excitement attached to the finish line, the same way you have excit

4 hours ago

0 1

#repost@1stphorm with @repostsaveapp ・・・ It’s that time of the year again…
The season is changing, and with it comes pesky winter cold and flu symptoms. One way to prepare yourself is to preemptively build your immune system and prime your body’s d

@jtphoto_graphy
She caught me training arms while watching the Olympia at 11pm last night. I didn’t plan on training but I was watching @cbum latest YouTube video and I said to myself “I’m gonna train, thanks Chris!”....I’m not gonna be anywhere hi

4 hours ago

1 15

Swipe left CHEST AND TRICEPS
Had a fun one
Gotta keep it exciting and enjoyable light weight But high reps and many sets
Keeping as much time under tension as I could
Limiting my rest to 45 sec in between sets
And only enough time to set up in

Big back attack. Hitting a rut so working on JUST my compound movements and some heavy accessories. Working hard playing hard. Bodyweight is about 200lbs right now.
Go kill today!

6 hours ago

1 20

Trying stay on track while going to the movies can be tough
_
With the temptation of buttery popcorn, sugary candy, and all the soda in the world it's really hard to stick with a diet
_
This is where I find the best time to use protein bars! In a p

•Legs•
LISTEN PEOPLE, K? This workout slaps! My hammies were on fire for dayyyys and tbh I don’t feel like they’re that out of shape!
—
Give her a go!!
—
Side squats
Back squats
-2x4x40% -3x55% -3x60%
-3x70%
-10x55%
Single leg incline hip thrust
Weig

6 hours ago

10 99

If you’re trying to build muscle or lose fat it is important to remember that your diet plays a big role in achieving your goal. It’s almost impossible to outrun your diet so make sure to track your macros
-
-
#fitnessmotivation#fitnessjourney#fit

So here's the thing... before every run, my nerves are always shot. "Did I train enough?" "Will I beat my last time?" "What if I can't.......?"
.
Well today was the Utah Dirty Dash, and I trained not one minute, and had zero nerves this morning. Ma

Distractions are everywhere, but most of them can be easily avoided.
-
A lot of us go through life just rolling with the punches and going with the flow without ever being fully conscious of what is guiding our actions.
-
Probably because there’s lit

7 hours ago

0 3

5A.M came early and I have had a long very productive day! #phormula1#ignition#creatine time!!!!then #core21 in about 45 minutes #soreaf#tired but feeling blissful
Tomorrow 11:59 PM make sure pics have been posted! If your doing a video , 11:59 P

Time to get some but first...
.
.
Getting home from work at the time I do, I’m ready for my head to hit the pillow
.
But before it does, I give my body the necessities it needs to help my muscles repair so I can hit it hard in the gym the next mor

7 hours ago

0 8

Day 55 #duespaid last couple of days of my eight week challenge and I can honestly say I have had real progress with myself. Ive also seen some pretty dark sides of myself. You find out a lot about the negative things of yourself when you’re trying

This is a marathon, not a sprint!! ... Stress, craziness, and just life took over my last year of graduate school and the year after! I let myself go and was so unhappy with who I had become. I was suffering from horrible indigestion and bloating

I apologize if this is a somewhat sappy post, but to me it's worth it. Today I celebrated 1 year in business and I celebrated with my amazing wife, sister, and her boyfriend. This scotch is something that I have been saving since my wedding for a spe

I’m not good enough.... ⁣⁣
⁣⁣
I don’t hear that lie in my head as often as I used to.. ⁣⁣
⁣⁣
But there are still days where it creeps in...⁣⁣
⁣⁣
You’re not good at what you do..⁣⁣
⁣⁣
You’ll never have abs that pop...⁣⁣
⁣⁣
You’ll never be good at Cros

Deadlift 2 of 3, 325 lbs 🤯 gotta say, I’m pretty impressed with my hubs! Knew he was strong, but damn oh, and his 3rd deadlift was a personal best for him, but I’ll let him post that one
•
I enjoyed the whole event for sure! The weights these guys

My World.
These two are the best absolute most inspiring people to me.
Although I raise them and love them more than anything in life (tough love as needed) and on this earth. They are my motivation in all that I do. My two stinkers.
There is not a

9 hours ago

3 39

Thanks to @babybeast9 for dinner tonight! First time having tortellini and I have to say I’m a fan! Had it with shrimp with a spicy cream sauce! Glad it was my cheat meal because I ate way to much of it!

9 hours ago

1 27

Hi guys!! So I wanted to take a minute and talk about cardio. There are a few different takes on cardio. There are those people who hate cardio & believe that it causes gain loss. There are also people who understand the positive impact that the righ

10 hours ago

2 21

Grocery shopping..you either hate it or love it, but we all have to do it! I actually enjoy grocery shopping! I know it can be super overwhelming if you are wanting to start eating healthier, but not sure where the heck to start!⁣⁣
⁣⁣
So I am hoping