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Tag Archives: Massage Therapy and Bodywork

Everyone loves a good massage! I am always so tense on my neck and shoulders. It drives me crazy, but with the help of a massage, I feel back to normal. According to the Mayo Clinic, some benefits of massage are as follows:

Anxiety

Digestive disorders

Fibromyalgia

Headaches

Insomnia related to stress

Soft tissue strains or injuries

Sports injuries

Weight Loss

Exfoliation of the body

There are so many more benefits to getting a massage. I love getting 90 minute sessions, and I love combo pressure (a mix of swedish and deep tissue).