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as for which is the best for pain pre the FDA we cannot suggest that. If you go to reddit or the AKA they can answer this. I can tell you that red strains are more relaxing, white and yellow has a more energetic feel and green is in between the two. I can also tell you that our customers like the EXP brand they are blends and seem to be popular . In the Whole Herbs red vein bali, green vein maeng da and indo. OPMs maeng da and malay are popular. We also have bulk caps which is the buy buy for your buck. These are Experience Brand they are single strain and you can get it in red, white or maeng da (green)