A new fitness parody of Adele’s “Hello,” has been making its way around Facebook this past week, thanks to the YouTube duo Dustin and Genevieve Ahkuoi. The lyrics of the parody centers around a love-hate relationship of all things fitness.

You can watch as the pair prance through a field of greens while singing about their hidden desire for donuts. In a hilarious scene, Genevieve stares into the camera with a mouth full of grass declaring to be anti-leafy greens. And in another, Dustin points out his lack of a thigh gap as he sits on a yoga mat. Even a favorite Bay Area word, “hella,” makes an appearance in the video title and several times throughout the song.

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The parody couldn’t come at a more perfect time since everyone is trying their best to beat the holiday bulge. If the video hasn’t made an appearance on your timeline or you find yourself dreaming of Netflix and Mickey D’s, be sure to watch the full video above.