About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.

More about arif

arif is known for housing experienced General Physicians. Dr. Mohammad Arif, a well-reputed General Physician, practices in Thane. Visit this medical health centre for General Physicians recommended by 78 patients.

Sanitation and hygiene are the critical measures that can
be taken to prevent typhoid.
Typhoid can only spread in environments where human
feces or urine are able to come into contact with food or
drinking water. Careful food preparation and washing of
hands are crucial to prevent typhoid.

1. Lose weight
2. Quit smoking
3. Avoid alcohol, sleeping pills, and sedatives
4. Establish regular sleep patterns.
5. Clear nasal passages. Having a stuffy nose makes inhalation difficult and creates a vacuum in your
throat, which in turn leads to snoring. Try nasal decongestants or nasal strips to help you breathe more easily while
sleeping.
6. Keep bedroom air moist with a humidifier. Dry air can irritate membranes in the nose and throat.
7. Reposition. Elevating your head four inches may ease breathing and encourage your tongue and jaw to
move forward. There are specially designed pillows available to help prevent snoring by making sure your
neck muscles are not crimped.
8. Avoid caffeine and heavy meals within two hours of going to bed, especially dairy products and soymilk.
9. Sleep on your side. Avoid sleeping on your back, as gravity makes it more likely for your tongue and soft
tissues to drop and obstruct your airway.

Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.
Cover your nose and mouth with a tissue when you
cough or sneeze. Throw the tissue in the trash after youuse it.
Avoid touching your eyes, nose or mouth. Germs spread that way.
Try to avoid close contact with sick people.
Influenza is thought to spread mainly person-to- person through coughing or sneezing of infected people.
If you are sick, stay home from work or school and limit contact with others to keep from infecting them.