Beans or legumes are very important foods that we all consume quite regularly. Known as “poor man’s meat’, beans have been cultivated for food since the epochs of ancient civilizations, and nowadays there are about 13,000 species of beans. Beans like soybeans, kidney beans, snap beans, green beans, black beans, navy, lima, pinto, garbanzo, and others, are considered among the healthiest sources of energy. Rich in natural proteins and calories, bean provide us with more energy and proteins than grains and other natural foods. Health benefits of beans are numerous, and they are derived from a rich nutritional content of beans.

First of all, these natural foods are very highly valued as excellent natural sources of dietary fiber and amino acids (like tryptophan, omega 3 and omega 6 fatty acids, etc). Beans are rich in Vitamins B1 and B9, as well as in such minerals as iron, phosphorus, magnesium, copper, zinc, sodium, molybdenum, manganese, and others. A portion of beans a day can satisfy our body’s needs in folate and molybdenum. Finally, by consuming beans we provide our body with a great amount of flavonoids like malvidin, quercetin, delphinidin, petunidin, and others, which allow us enjoy excellent antioxidant properties.

Health Benefits Of Beans

As it comes from the above nutrition facts, beans can play a role of great natural source of nutrients vital for normal functioning of all our body systems and organs. Health benefits of beans are numerous, starting from very good appetite suppressant properties and ending up with cancer protection. It can make sense to speak about the benefits of the most common types of beans (below you can see the sections for soy beans benefits, and health benefits of black beans), but I need to mention that those of us who want to maximize the effects of legumes should use them together with other natural superfoods like garlic, celery, carrots, red pepper, onion, brown rice, corn, and so on.

Benefits Of Green Beans

Very low in calories, green beans are great for controlling our calorie consumption and aiding weight loss