Exercise and Coffee Review

Yeah, it has been awhile since I last posted on this
blog, as I do most of my blogging on Ramblings of a Coffee
Addicted Writer. I thought I would at least get this one post written
and published before the end of the year.

I've been more busy than ever with reviewing books,
DVDs/Blu-rays and products on the other blog, but I'm way behind with
books piled up on my desk and products piled up on the floor to review. I am
determined to get everything reviewed before Christmas, which will be
only two weeks away this Thursday. That doesn't leave very many
shopping days left, though I have pretty much all of my Christmas shopping finished.

Over these last few months, I have put on a few
extra pounds on top of what I already have, so of course my New
Year's Resolution is to get back into shape. Actually, I need to get
into a daily routine of exercising and stay away from sodas. Maybe
joining a weight loss group through the telemedicine companies or
somewhere else would be a good jump-start. Then again, maybe I should just
drag out one of the many Tae Bo workouts that I own and kick-box my way
back into shape.

To tell you the truth, I'm considering doing some sort
of New Year's Resolution guide or "A New In 2015" posts on my other blog, in
which I could review health related products. Then maybe I can stay
on track and drop a few pounds.

Losing weight ultimately comes down to a simple numbers game. You have
to create a deficit, which means you must burn more calories than you
take in overall. We all burn a certain amount of calories just by living
and breathing. This number is known as our basal metabolic rate. When
we actively burn calories, we also must fuel our bodies to get through
the day. Ultimately, the idea is to eat at above your BMR, while still
maintaining a deficit by exercising.

To accurately take account of our gains and losses, it's best to use a
device like a heart rate monitor, which can get an accurate reading by
using electrical impulses. Without a heart rate monitor, there's not an
accurate method with which you can find the precise numbers. While there
are a wealth of online logs of the calories expended doing a range of
activities, these are merely estimates. They can be off by quite large
margins because we are all different and are starting at out on our own
unique fitness levels.

You can find a wide range of heart rate sports watches from HeartRateMonitorsUSA.com. There are different brands like Garmin and
Polar, which are quite popular among fitness enthusiasts. Ultimately,
your choice comes down to what you find necessary for you. Some of the
most high-end models feature a great deal of extra features that you
probably won't need. If you feel like making the extra investment, you
may as well go for a model that's strap-less.

I’ve been on a health kick as of lately ever since my allergies started to act up. My goal is to lose weight and get back into shape this year. People will never think they are going to become sick until it happens, so it is important to stay in shape. If you do happen to have bad health leading to a tumor or cancer, there are many options including chemo, radiation, surgery, and even clinical trials.

cureLauncher is a website about lifesaving clinical trials ranging from diabetes to cancer. This is a great way to connect patients to a specific trial. Everyone wants to improve their quality of life, even if they already diagnosed with a life threatening disease. You can start by getting updated by the recent advanced treatments and volunteering yourself for the clinical trials as soon as they are available. This is only way to get access to the newest cutting edge medicines that can save your life. Visiting cureLauncher is not a charity as their purpose is to help patients find the right clinical trials and for the clinical trails to find the right patients.

Looking to spice up your love life? Or are you looking for that perfect gift for your spouse or partner? Edenfantasys carries a larger selection of adult products including toys for men, women and couples, sexy lingerie, beauty and body products, and erotic books. Free shipping is offered on orders over $35 and you’ll receive a free gift with your order. There is free gift wrapping for orders over $50. All orders are shipped in discrete packaging, so there’s no worrying about what your neighbors might think. Everything is private and secure, giving you the best shopping experience.

2013 is upon us and that means people are starting (or attempting) their New Years Resolutions, so basically everyone has regrets of overeating during the holidays and wants to try work off those extra ten pounds in January. Recently I had the chance to review the fitness book 21 Days to Transform Your Body from DL FIT in exchange for my honest review.

Over the past year, I have had the chance to review many great books, movies, and products. I have also been part of several blogger programs, including the one one from EdenFantasys. I try to keep my blog at a PG-13 level, but I do occasionally write up a post about EdenFantasys (an adult shopping site) in exchange for gift cards.

Since it is Christmas, I want to give away four $30 EdenFantasys gift card codes to one lucky winner for a total of $120!

EdenFantasys doesn't just carry adult toys, etc, but it has a great line of beauty products, adult books, and other items that can make a great gift for your spouse or partner.

Thanksgiving is this Thursday which means that the holiday shopping season has began. Christmastime is suppose to be a wonderful jolly time, but let's be honest, the holidays can be stressful on a person. There is the gift shopping, which involves going into an overcrowded department store and wait for an hour to checkout. Dragging out the decorations use to be fun when you were young, but nowadays it can be dreadful carrying down the fake Christmas tree from the attic along with the ornaments and everything else. By the time you finish decorating the outside of the house with bright twinkling lights, the holidays are over and it is time to start the New Year.

Wouldn't be nice to take some time for yourself and make your life a little less stressful?

Edenfantasys is an adult website that carries many toys for couples and singles, lingerie, beauty and bath products, and adult books. Anything you buy is sent discretely to your home, safe and secure. You're already buying gifts for your loved ones. I think it is time buy something to make you more relaxed for the holidays.

FTC Disclosure

With the new FTC guidelines regarding endorsements and testimonials for bloggers, I would like my readers to know that many of the books or product reviews on my blog are either paid for by me, given to me as a gifts from family and friends, or provided to me for free by the author/agent/publisher/company of the book/product in exchange for an honest review. I am an Amazon affiliate, and there are many links that will direct you to Amazon. If you make any purchase through my links, I will receive a very small commission. I am an affiliate with blogsvertise, and other ad servcies, and I review websites for them. There is a small commission, but all of my reviews are honest.