Full Member

afraid so. you need to have all three to ensure that you get all the right nutrients/vitamins as your shakes are the only source. i have my third one always just before bed - a chocolate made with hot water and a drop of orange essence. tastes just like the 'Options' Choc n Orange. Julia xx

Member

hi all
not sure if i have the hang of this site yet do you just log onto most recently posted
i feel bad in case anyone has replied to my last posts but i just dont know how to find them
please help
thanks a mill
t

weighs a lot less

hi tbags if you look down the side of the post any you have posted in will have a blue tick at the side of them ,hope that helps a bit ,remember the more you use the forum the better you will get and we are all here to support you xx

Gold Member

Lol Shall i pop in the pharmacy and apply! lol
I just remember when i started i just wanted advice, there was nobody to ask about refeed, maintenance etc! And i am nosy and i love you all to bits lol xxx