I learned how to do Astral Projection Via imagining
myself with closed eyes inside of my head, my spiritual self or human
self either works. I imagined myself surrounded by darkness, and I also
imagined myself coated in a silver substance as if I were being hidden. I imagined the
substance slowly peeling or drawing back from my hands first until it
was completely gone from my body. I held the silver substance in an orb before me, and
'locked' it in place to keep it from returning to my body. After that, I was able to
achieve astral projection. It will take a few tries but it has worked
for almost everyone I've taught it too.

The Gazing Technique

This is to be done when going to bed. You need something to focus on.
If it is
within
view, the moon, the stars, a crystal, or a favorite doll will work well. Use
whatever you like.

This method involves the body falling asleep, and you should never leave
anything that burns unattended.

Place the object within your view and lie down in your bed.
Just stare at the object as you doze off. The first few times may be
frustrating.
You may just fall asleep and that's it. Keep staring at the object. As your
eyelids become
heavy, keep staring. Eventually your eyes will close, but you will still be able
to see the object.
You will still be staring at the object. Sit up or stand up, and don't be
surprised to see your physical body sleeping peacefully in your bed!
When you are out of your body, do whatever you wish.