Day 8 Training (Tuesday)-20 mins of stretching -Walked one mile. (This is the first one mile i have walked with out stopping at all. At the end i was very tried and my keens hurt really bad as well with my back, but was very happy that i was able to do finish something.)-Dancing for 20 mins-Push ups 20 (on my knees.)-Lunges and squats with no extra weight.-jumping jacks (30 sec)-20 mins of Stretching

Hey Miguel! So proud of you for walking that mile! Awesome work! OH, and I borrowed one of your moves yesterday by dancing around my living room for 15 minutes to get a little cardio in. Thanks for the great idea.

Hello my friend! Just dropping in to say happy Friday! Hope you are getting ready for an excellent weekend! The weekend is a great time to plan out your workouts and meals for the next few days or the week. If you need ideas, tips or have questions let me know!

Day 10 Training-20 mins of stretching -Walked 20 mins-Dancing for 20 mins-Lunges and squats with no extra weight.-jumping jacks (30 sec)-20 mins of StretchingThanks robert i got it in the package in the mail yesterday. Thanks Amanda for all the support you been giving me.

Hi Miguel! Of course my friend! I love helping you learn and grow and watching your progress! I hope your Saturday is going well! You're doing a wonderful job keeping your journal updated and sticking to your workouts! How are you feeling? Let's talk soon about some goals for your 5k and get a training program in mind. We will start slowly but the skills will build overtime! I'm excited for you!

Day 11 Training-20 mins of stretching -Walked 30 mins-Dancing for 25 mins-Lunges and squats with no extra weight.-jumping jacks (40 sec)-20 mins of StretchingWanted to do a bit more today because i work tomorrow and i know i will be tried when i get home to want to do anything.

Who is online

Users browsing this forum: No registered users and 5 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum