Scolio-Pilates STRONG! Episode 9

“Your classes have made such a difference for me! Even in this short time my pain levels have gone down, and my breathing is so much improved. Even my osteopath noticed a big difference in my last adjustment. He said my body felt much more alive. Excited to see where it can all take me!”

Susan, California

Let’s Get Started! Here’s what you’ll need:

Enough space to lie down and stretch your arms

Loose fitting clothing

A yoga mat is optional

Water

Your can-do attitude!!

Today’s scoliosis tidbit had to do with functional v structural scoliosis. Also today we had our second episode on using the Scolio-Wedges. Yay!!! We looked at how best to wedge our spines while lying face down so that we can then strengthen our back muscles. And… YOU did great with the questions. I really appreciate all the questions that we get. It makes me feel useful! Haha! I’m thrilled to hear that the webinars are so helpful for you, so thank you for letting me know that! So now it’s your turn to give it a try. Watch the recording as many times as you’d like until January 1, 2019. And, as always, please let me know how we can help!

This class link expires January 1, 2019

As a reminder, remember to speak to your doctor about whether this program is right for you.

Thank you for being a part of Team Scolio-Pilates STRONG! We greatly appreciate your support. Together we are making big changes in the world of scoliosis! We greatly appreciate your support!