Eggs are known as superfoods, which is not surprising when you consider they are a natural source of many nutrients and are packed with protein, vitamins (including vitamin B2 - riboflavin, vitamin B12 and vitamin D) and minerals. They are low on calories too – on average, an egg contains around 80 calories. The latest advice on eggs and cholesterol from the Food Standards Agency says there is no recommended limit on how many eggs you should eat. So get cracking with fresh Sussex eggs!

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