Sally Wilson Personal Training

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Personal Training for Pregnancy, Postnatal and Beyond.

I’m Sally Wilson, a fully qualified Personal Trainer helping women in the Richmond, Twickenham and Teddington areas to become fitter, stronger, happier and more confident with their bodies as they go on their journey through pregnancy, early-motherhood and beyond.
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With our busy lives, it is often looking after ourselves that gives way as work and family commitments crowd in, so with a fitness programme uniquely tailored to you, I will help you to feel great and able to handle the rest of life’s challenges.
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Exercise helps you achieve greater body confidence and it is proven that as well as improving physical health it also has massive mental health benefits, which in turn make you, and those closest to you, happier.
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My personalised programmes focus on preparing your body for the physical changes all women go though – it’s never too late to start or regain your fitness.
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I offer 1-2-1 and small group personal training in your home or garden and I provide all the necessary equipment, making our sessions together time-efficient and focused entirely on you.