You spend your day running around, putting out fires at work (literal or metaphorical), at lunch you eat whatever you threw together during the 10 minutes you allowed yourself away from your computer or phone, you race to pick up your kids before daycare closes, you throw together another meal, and you finally collapse after

By Emily Tonn, RMHCI Most of my patients are familiar with the benefits of healthy sleep patterns on physical and mental health. The challenge typically presents itself when we start talking about how to change an unhealthy sleep pattern. Adequate sleep helps with improved focus, decision-making and creativity. Sleep also plays a vital