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Anxiety and Depression Management

Meditation and Yoga for Anxiety and Depression

Cassandra has had great success helping clients with anxiety and/or depression issues.* In order to specifically target your energetic imbalance, Cassandra will use her broad and deep knowledge of Ayurveda, yoga, and meditation to customize your practice. Designing a program to help your exact imbalance is the key. Did you know that not all types of meditation are good for all people? There are many forms of meditation and yoga, all with very specific purposes. It takes great expertise to understand that some techniques may aggravate your unique situation in a mild to severe way, while others will help tremendously. Cassandra can target your energetic imbalance with her extensive knowledge and help in ways that you never thought possible. This is the core of vedic knowledge, which is is thousands of years old and encompasses all meditation, mindfulness, and Ayurvedic knowledge to date.

Do you have so much anxiety that you can’t meditate because it makes it worse?

Do you have a hard time falling asleep or wake up earlier than you want to? Insomnia?

Do you constantly feel fatigued and worn out?

Do feelings of worry, fear, or being overwhelmed get in the way of your productivity?

Believe it or not, each of these points can cause or are bundled with anxiety and depression in the ancient scientific study of Ayurveda. Cassandra is well trained in the yogic and Ayurvedic prescriptions for these issues and many, many more. Call or email today for a free consultation!