Dinner is an anchor meal. When executed correctly, it serves as a conclusion to a day of healthy eating and sets up overnight recovery which leads to proper fuel to attack your mornings. If it's not aligned with sound nutritional principles, it can be a metabolic diaster overnight as your body will lack the nutrients it needs which will leave you feeling sluggish and slow in the morning. Choose wisely! Tonight was baked corvina over a kale and brussel sprout salad with added quinoa. ・・・
#Mendozaprogram #eatclean #fitfam #mealprep #organic #eattoperform #motivation #grind #crossfit #dinner #eatrealfood #fitness #foodisfuel #positivevibes #foodmatters #nutrition #nutritionconsultant #instagood #fitdad #healthyfood #foodporn #healthy #lift #morningwarrior #setanexample #macros #effort #dedication #consistency #grit

Officially certified from Eat to Perform in the science of nutrition specialization course, L1 ETP Certification Course and L2 ETP Specialization-Science of Body Recomposition 😁 it’s always fun trying to explain to people that physical exercise is not enough to achieve that ideal physique you want. Nutrition is the real gold standard. Reaching your goals can be simple, having someone on your side to help guide you will make it more simple 👌🏻 #nutrition #science #facts #macros #micros #healthylifestyle #fitfam #eattoperform #bodybuilding #physique #athlete #goals #2717nutrition #evidencebased

What can your nutrition do for you? Well, a lot of things actually!
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⚡️Fat loss
⚡️Muscle gain
⚡️Better health
⚡️Better performance
⚡️Higher self-confidence
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In other words, it’s really damn important!
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The before & after you see here is exactly what can happen when you are dedicated to building great nutrition habits and working out hard in the gym.
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There’s no better time to start then right now. Message us if you are interested in having someone guide you through the process of finding nutrition that works for your lifestyle.

It’s hard to tell if this meal in this picture is sweet or savory, but it was my lunch, and it is one of my favorite meals from @factor75. This is chili with gluten-free cornbread. Their recipe tastes as good as homemade and it’s extremely filling for 480 calories. So much yum for this cold rainy day. #eattoperform #eatcleangetlean #eatcleantraindirty #foodisfuel #cleaneats #cleanfood #glutenfree #grassfed #fitgirl #fitfood

My last meal of the day is always steak mixed veg tortilla wraps 866 #calories #fats 36g #carbs 68g #protein 65g upping carbs from tomorrow to 420g a day. Am a firm believer in frozen Vegetables because they are usually snap frozen very soon after they are picked. Special machinery is used to get the produce to -18 degrees Celcius in minutes.
The nutrients are 'frozen in' during this process, meaning you can quite easily have more vitamins in a frozen vegetable than in its 'fresh' counterpart. #bodybuildingmotivation #nutrition #fitstagram #fitnessmotivation #fitness #instagramer #instagramhub #foodporn #foodheaven #fatloss #macros #eattoperform #mealprephk #10weekshredhk #fitfamuk #fitfam