Loss of motivation is a major reason why people give up their weight loss workout plan before reaching their desired goal. Whether you are trying to lose weight, maintain a diet, or just trying to get some regular exercise in order to be in better overall health, maintaining a positive attitude is essential to your […]

Effective use of affirmations can help support your weight loss motivation What do you think of when you hear the word affirmation? Do you think of wishful thinking? If you do, then you are not alone. Many people misunderstand the value of an affirmation. Affirmations are an part of everyday life, whether you know it or […]

Everybody knows that getting fit is important for our overall health – not just now, but for the long term. Undoubtedly there are a percentage of people that love nothing more than going to the gym for a long workout, or going out for a run and see it as fun. However, most people find […]