Run a race wherever you are, however you want, with The Sisterhood's newest dynamite virtual 5K race this Fourth of July – the Run The ‘Hood Firecracker 5K! Lace up your shoes and hit the treadmill, the track, or the trail without worrying about crowds, traffic, or waking up at the crack of dawn to … [Read more...]

I have the honor of writing a very special post today – I get to highlight my beautiful daughter, Kaylee! Kaylee is no stranger to training and athleticism. She began competing in gymnastics, trampoline and tumbling at the age of 9, played volleyball, dove and ran track in middle school, and was a … [Read more...]

One of the things I love about running is that quite often it is a wonderful way for me to get some alone time. There’s a saying, “running is cheaper than therapy”, and boy oh boy, sometimes running is exactly what the doctor ordered for me to clear my mind and to recharge my battery.
But … [Read more...]

At the end of March, I read a post on Facebook that was shared by a local race. The gist was an offer of a pair of running shoes, but how they were so much more than that. Running is a gift because it can be anything you want it to be. Hopefully you can still see the post here. It got me … [Read more...]

I'm going to keep it real for y'all. I haven't run in almost 3 weeks and really haven't done much of anything else either. I got hit was some nasty crud that's been going around and after 7 days on one antibiotic and another 10 days on a second, plus a steroid, I'm finally starting to feel like … [Read more...]

The other day, I found my very first race bib from 2006. I can’t believe it’s been 10 years since I started running!
Back then, I started running, quite literally, only because I wanted to earn Weight Watchers Activity Points. I was a smoker, and I was really out of shape. I found the … [Read more...]