WHAT IS 90/10 NUTRITION?

90/10 Nutrition is all about CLEAN EATING. That means we focus on eating food with as little processing and chemicals as possible. We like to think of it as “low ingredient” eating. We focus on the ingredient list rather than the calories, carbs, fat, and protein found in your food. We find that when we get rid of the “fake food” that is all too prevalent in our food supply, we get healthier without cutting out entire food groups or macronutrients. With this approach, we don’t feel deprived and we still reach our goals, which makes it easy for 90/10 to become a lifestyle.

READ INGREDIENTS

Instead of reading the calories, fat grams, protein grams, and carbohydrate grams on the “Nutrition Facts” label, we read the Ingredients and compare them to the tiers. When you eat REAL FOOD it makes a difference.