Meal Plans

Physiques’N’Weeks understands that a healthy body does not happen by exercise alone. That is why we create custom meal plans for our clients that are easy to follow and maximize your ability to have a healthy, trim body.

Here’s what you should know about our meal plans:

80% of your results are based on proper food choices and food timing.

Our meal plan Program consists of 3 months of individualized meal plans based on your training template and fitness goals.

Weekly follow up with a fitness expert.

Cost is $30 for the 3 month program which comes to $10 a month!

New Meal Plan every 4 weeks depending on successful completion of previous plan.