I'm getting too heavy for my legs to carry around. When I was working I got enough exercise that I could burn the fat away, but now I'm eating the same and doing very little to get rid of those calories. Today is July 12, 2011 and this is the first day of a new lifestyle for me. My goal is to loose 50 lbs in one year. That may be a bit much but that is my goal. Glad you stopped by. Have a Beautiful day and Always keep a smile on your face ~~~~

I'm getting too heavy for my legs to carry around. When I was working I got enough exercise that I could burn the fat away, but now I'm eating the same and doing very little to get rid of those calories. Today is July 12, 2011 and this is the first day of a new lifestyle for me. My goal is to loose 50 lbs in one year. That may be a bit much but that is my goal. Glad you stopped by. Have a Beautiful day and Always keep a smile on your face ~~~~

My Goals:
My main goal is to get my weight down to 195. The BMI for me says that I should be 178 but I will be happy with 195. That was always a comfortable weight for me.

My Program:
I'm walking the beach, walking on a treadmill I bought and cutting my meals in half but eating more times a day. I'm a cookie monster so that will be stopped and I have to find a way to get more sleep at the right time of day.

Personal Information:
I was born in New Kensington, Pa and lived there till I went to Viet Nam. When I got out I traveled a lot. I lived in Florida, Baltimore, Harrisburg,Pa then in Dayton Pa. I'm retired now and have moved to Port Charlotte, Fl. I Love the ocean and I guess that's the reason I wanted to Just take it easy on the beach. I Love people and I Love smiles even more.

Other Information:
I have a 2002 black Corvette coupe that I spend a lot of time cleaning and driving around. Makes me feel like a kid with a new toy. Since I grew up in the 60's I am a confirmed hippie and like Peter Pan, I will never grow up. ~~~~ When I walk the beach or the tred mill I always listen to Joe Satriani. He keeps me going without thinking about time ~~~ Have a wonderful life and Always keep a smile on your face to make this world a better place ~~~