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Tuesday, August 30, 2011

For the week of September 7-14, Yoga Jewelry by Moondog Treasures is donating 54% of all sales of mala bracelets to charity in honor of the Global Mala and in memory of several dear friends. The Global Mala is an incredible yoga event that will be going on across the world on the weekend of September 24th and 25th. Click on the picture below to see more malas (for women and men) from my store or to purchase a mala bracelet.

I've gone to California many times to study yoga with my teacher, Shiva Rea, the coordinator of this event. It is very close to my heart.

Here is an excerpt of a guided meditation that I read recently as part of my Meditation Series. Its author is Erich Schiffmann, a wonderful teacher in Venice Beach, CA.

"...Now, become more and more grounded. Spend a few moments here. Feel where you are touching the floor or cushion, and consciously allow the weight of your body to sink downward more into the floor. Become rooted, gently planted. Continue reading here.