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Human behavioral ecology rests upon a foundation of evolutionary theory. This includes aspects of both general evolutionary theory and established middle-level evolutionary theories, as well. Aspects of general evolutionary theory include:

Sexual selection, the theory that competition for mates between individuals of the same sex results in differential mating and reproduction.

Kin selection, the changes in gene frequency across generations that are driven at least in part by interactions between related individuals, and

Inclusive fitness, the sum of an individual's own reproductive success, (natural and sexual selection), plus the effects the individual's actions have on the reproductive success of that individual's kin, (kin selection).

Middle-level evolutionary theories used in HBE include:

The theory of parental investment, which predicts that the sex making the largest investment in lactation, nurturing and protecting offspring will be more discriminating in mating and that the sex that invests less in offspring will compete for access to the higher investing sex.

Parent-offspring conflict, which predicts that because the genetic interests of parents and offspring are not identical, offspring will be selected to manipulate their parents in order to ensure higher investment, and that, conversely, parents will be selected to manipulate their offspring.

The Trivers–Willard hypothesis, which proposes that parents should invest more in the sex that gives them the greatest reproductive payoff (grandchildren) with increasing or marginal investment.

r/K selection theory, which, in ecology, relates to the selection of traits in organisms that allow success in particular environments. r-selected species - in unstable or unpredictable environments - produce many offspring, any individual one of which is unlikely to survive to adulthood, while K-selected species - in stable or predictable environments - invest more heavily in fewer offspring, each of which has a better chance of surviving to adulthood.

Ecological selectionism refers to the assumption that humans are highly flexible in their behaviors. Furthermore, it assumes that various ecological forces select for various behaviors that optimize humans' inclusive fitness in their given ecological context.

The piecemeal approach refers to taking a reductionist approach as opposed to a holistic approach in studying human socioecological behavior. Human behavioral ecologists assume that by taking complex social phenomena, (e.g., marriage patterns, foraging behaviors, etc.), and then breaking them down into sets of components involving decisions and constraints that they are in a better position to create models and make predictions involving human behavior. An example would be examining marriage systems by examining the ecological context, mate preferences, the distribution of particular characteristics within the population, and so forth.

Human behavioral ecologists assume that what might be the most adaptive strategy in one environment might not be the most adaptive strategy in another environment. Conditional strategies, therefore, can be represented in the following statement:

The phenotypic gambit refers to the assumption that humans possess a high amount of phenotypic plasticity. Human behavioral ecologists attempt to control for culture, genetic variation, human cognition, and human phylogeny. It is not that human behavioral ecologists think that these concepts are irrelevant. It is simply that the primary focus of HBE is to discover correlations between variations of ecological contexts and variations of human behavior.

Theoretical models that human behavioral ecologists employ include, but are not limited to:

Optimal foraging theory, which states that organisms focus on consuming the most energy while expending the least amount of energy.

Life history theory, which postulates that many of the physiological traits and behaviors of individuals may be best understood in relation to the key maturational and reproductive characteristics that define the life course.