half mala

Today was the summer solstice, the longest day of the year and the mark of the changing season from spring to summer. Growing up in the south, late May always felt like the start of the summer because school was out and the temperatures were usually well into the 90s. It’s a little strange to [...]

Hi and welcome!

I'm Jen and I'm a yoga teacher, fitness professional and soon to be new mom. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life! You can reach me at [email protected]