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Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading →

How close is your lifestyle to the slow carb principles that result in fast fat loss, and easy results for a lot of people? Does your routine support losing fat, even while you sleep? Have you wondered about whether or not parts of your life are making it more difficult for you to lose fat? Now, there's a much easier way to figure this out and see what factors affect your fat loss results. Continue reading →

Have you looked at the calendar recently? Starting to count the weeks, not the months, until those warm summer days give you a great reason to head to the outdoors, cook a delicious BBQ and unwind with friends? Maybe you're thinking you'd like to enjoy some outdoor activities this year, more than you've been able to in recent years? Whatever your reason, there's only a couple of precious months left before summer, and now's a perfect time to focus in on losing fat, and feeling great, so you're ready for those warm days, and fun nights. Read on to discover how you can look your best all through summer. Continue reading →

Shivering through showers, hairs on the back of my neck from ice water, and memories of exercising in -25 degree weather - it must be time to test ice therapy! Whether you're thinking about hitting a cold shower, or trying to find a good ice pack online, you'll get all the critical information you need right here - along with a few tips that could save you from chattering teeth! Continue reading →

Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading →

You get home from work after a long day and the last thing you want to do is figure out what to make for dinner. Better yet, you decide before you leave work that you don’t want to fuss with it when you get home, so you get something quick on the way (quick almost always means terrible for you). There's a better way than this! Read this special post from guest Jason to discover how you can easily create a new exercise habit that will guarantee you success! Continue reading →

When someone asks you why you're eating beans, meat and vegetables for lunch, or why you are being careful with a restaurant menu, there's no 5 word answer that satisfies anyone. Like some kind of unspoken desire, as soon as people get the tip of the iceberg, we're finding the questions come flying thick and fast, and people just soak up the knowledge. It seems, from my experiences, that people are really hungry for this. Read on for some sample answers that I've given over the last 8 weeks (and some I don't have the nerve to say out loud!). Continue reading →

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