Tag: Pilchard fried rice

Delicious with every mouthful, this one-pot rice dish is a feast to the palate!!

Great choice for someone looking for a healthy version of meat free special rice dish for lunch. Also, the aroma and the flavours of pilchard fish, tomatoes, potatoes and sauces will deliver a very satisfying meal indeed!

Make sure you buy Pacific pilchard in tomato sauce for this recipe as it is the ideal choice to produce the best results.

Get ready with these items:

Pacific Pilchard in rich tomato sauce

1 small tin 155 g

Rice (White basmati)

1 & 1/2 cups

Ginger and garlic grated

1 tbsp

Coriander leaves and stems

1 cup

Tomato

1 juicy

Onions

1 large

Fish sauce

1 tbsp

Soy sauce

2 tbsp

Ketchup

2 tbsp

New / Baby Potatoes

6 cut into chunkes

Cumin seeds and mustard seeds

1 tsp each

Salt

1/2 tsp or to taste

Let’s Make it:

First wash the rice until water runs clear. Drain water and keep aside.

Chop onions, tomatoes, grate ginger and garlic and cut potatoes. Open the tin of pilchards and drain the sauce into a cup. Leave aside the tomato sauce and fish pieces seperately. Chop coriander leaves and stems. Keep everything aside.

Food Humour

Why did Miss Tomato blush?
Because, she saw Mr Salad dressing!What did olives say to feta cheese in the Greek salad?
Lettuce get together!Waiter, waiter! There is a mosquito in my soup.
Don't worry madam, mosquitoes have very small appetites.Vegetarian: I've lived on nothing but vegetables for years.Bored Grandma:That's nothing; I lived on Earth all my life, dear.What's cannibal's favourite food?
Baked Beings, I suppose.