Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

More about Dr. Ashwin Sastry

He has over 14 years of experience as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), CRAV. You can book an instant appointment online with Dr. Ashwin Sastry on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Koppa and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hello, if you are suffering with fever from 7 days then go for the blood tests:-CBC,
ESR
MP,
WIDAL
URINE Routine and culture
start taking ferrum phos 6x, 5-5 tab. Every 3 hourly.
Revert me with the reports.

Hair fall is common now a days. Due to stress and eating habits.
And some illness,
like anemia, thyroid and hereditary problems.
Take following homoeo medicine.
Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue.
Do not take anything 15 min before after medicine.
Also
use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly.
Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits.
Avoid outer food.

Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, loss of weight, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. Type 2 in adults and treated wid oral tablets. It can't be cured completely but you can keep it controlled by taking these precautions.

Hello, you can have dessert, it is fine to have one cheat day a week if you work out daily.
The effect of work out will start to show in your measurements after one month, but in weight, it can take three months of hard work for the weighing scale to go down.
Some people gain an extra kilo when they start working out, but the body is coming in shape.
Weight loss is a big challenge and not everyone's cup of tea. If you are working out, just don't give up. You don't have to starve yourself, eat, but eat right.
Count the calories everyday.

Hi.
It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc.
Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources)
take proper 6-9hrs of sound sleep.
Give up the habit of smoking and excessive alcohol intake.
Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.)
avoid canned/ tinned food or food that contains preservatives (eat fresh ones).
Avoid use of hard water to wash the head rather use boiled water for head wash.
Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc.
Avoid vigorous exercises or any supplements provided by the gym!
cover your head with scarf or cap while stepping outside.
Use rose wood/ any wooden hair comb to brush your hair.
Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week.
Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young!
medication:
take homoeopathic medicines - schwabe's badiaga 200, wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert.
Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week).
After shampooing, use bakson's arnica hair conditioner as well after every head wash.
Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.

You can apply these home remedies • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day.
• Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar.
• Avoid cold water, ice creams, and pickle.
• Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi.
• Doing gargles with lukewarm water it will reduce your pain.
• Drink lukewarm water.

Hello,
Gaining weight is a slow process which requires patience and dedication!
It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have!
The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body.
- Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options.
-Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes.
-Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.
-Have 6 small and frequent meals in a day.
-Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out.
-Quit smoking. As it suppresses the appetite.
-Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout.
-Take enough of rest and sleep for rejuvenation of the cells and tissues.
-Think Positive which will help you in achieving your target of gaining weight.
-Avoid taking unnecessary stress/ tension.
Medication:
Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months.
Revert.

Hi, you should go for 45 minutes brisk walk in the morning. Do exercise atleast 15 minutes. You should take lukewarm water with half spoon lemon in the morning. Drink more water in a day. Take sprouts and fruits. Take salad before meals. Don't skip breakfast. Don't use table salt. Take frequent meals instead of 3 big meals.
You can consult me privately, i" ll give seven days menu plan for weight loss.

Nitrosun is meant for occasional use, suppose if she needs regular medications for stress, she will be requiring sedative antidepressants, which reduce stress, give good sleep and also not addicitve. Consult a psychiatrist and get remedy. All the best.

Tips for regular weight lose:
increase the quantity of fruits and vegetables and low calorie foods.
Avoid intake of too much salt as it may be a factor for increasing body weight.
Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat.
Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways.
Regular intake of carrot juice.
Avoid rice and potato, which contain a lot of carbohydrates.
Among cereals wheat is good.
Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight.
Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.

Hi.
What you are describing is called as anxiety and apprehension. So take time to play sports, have fun time with friends and family.
You should get your bp checked from your family doctor.
Nothing else is required if bp is normal.
Take care.