There are two things that I want to say to you. One – Never apologize for feeling the way you do. NEVER APOLOGIZE FOR FEELING THE WAY YOU DO. Contrary to popular belief, you have a right to exist in this world. In this exact human form. You have a right to feel...

I am sure that somewhere out there are people who look forward to the holiday season. People who have easy and fun relationships with their family and/or their partner’s family. Who have good memories of this time of year, and feel no stress or anxiety about it. This...

There is an unfortunate, although understandable stigma among many people of color against “airing your dirty laundry” to strangers. This makes therapy a sensitive subject. Most therapists are white. And if they have not actively worked on dismantling their own...

No tree, it is said, can grow to heaven unless its roots reach down to hell. ~Carl Jung Just before Thanksgiving of last year, my one year old son Logan was diagnosed with brain cancer. This is by far the most vulnerable blog post I’ve written, but I...

I am a bad mom. A few weeks ago, my toddler was having a rough day. He started going to preschool a few days a week, which is actually going well but the transition of dropping him off is still hard. So when he is at home with me, the whole separation anxiety thing is...