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Small Group Classes

Small Group Classes provide the benefit of more hands on coaching than the larger class setting. Our small group is up to 8 people doing the same workout under the instruction of a certified fitness instructor. You benefit from world-class coaching, a well planned structured workout, and accountability from your coach and fellow group members.

Why Choose Small Group Training?

Do you find yourself struggling with the typical gym membership because you just don’t know what to do when you get to the gym or feel intimidated? Perhaps you’re struggling with motivation because you lack accountability. Don’t just keep pushing your workouts to next week! We offer an affordable option for those that want to belong to a family atmosphere that is focused on helping members build healthy habits. All Small Group Class sessions are coached by certified personal trainers in groups up to 8 per session.

With Small Group Training we manage your workouts for you. No more unused gym memberships. No more starting over. No more questioning what to do when you get to the gym. Our goal is to make you better and hold you ACCOUNTABLE!

Our Small Group Training Program includes:

Initial Assessment

Body Measurements, body fat testing, weigh ins, before photo, and fitness assessments are needed on each client so we can track your progress and the success you are having with both your training and nutrition.

Choose from 12 Classes Per Week

Options and flexibility are important to your success. You have as many as 12 small group sessions per week to pick from. You can select a membership option that provides you the right combination of small group classes for your needs.

Bi-Monthly Follow-ups

Follow ups provide both motivation and accountability. The same “spark” that got you started is not enough to keep you going. We want to help you maintain that fire for success by providing you the fuel you need.

Goal Setting

Our programs have worked for thousands of people over the years and we’re confident they will work for you, too. However, it is always important for us to be aware of your goals as they change so we know exactly what plans and programs are best for your needs.

Workout Logs

Anyone training with us should be keeping a training log. We provide you the tools to track your training progress.

Nutrition Guidance

Everyone knows food plays a critical role in a healthy lifestyle and that’s what makes our programs different and so valuable.

Small-Group Training Session Schedule:

Join in with small group training at any time and book into sessions that best fit your schedule. You can purchase single classes or select a membership option that best meets your needs.

ABOUT US

Grinder Gym was established in 2007. This is a no-nonsense gym.
Don’t worry about it being too intimidating though, as our gym is welcoming and we are excited to help both experienced and novice … Read more about ABOUT