If you’ve spent any time in the yogurt section of your local supermarket lately, you might see more and more products that highlight their “live active cultures”—a nice way of saying that the yogurt is full of bacteria.
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Even though you may be choosing your foods carefully every day, you may want to consider a daily multivitamin/mineral supplement that can provide you with the reassurance that you’re getting everything you need to support your active lifestyle.
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