5 Keys to Building Maximum Muscle Mass

Fast muscle fixation and maximum muscle mass based on your genetic potential is not an art, it’s a science. Check deca Durabolin testosterone enanthate cykl for the beginner. And some of the most important milestones are simple to implement. Here are the 5 most important steps for the success of bodybuilding.

1) Get enough sleep

It may seem strange to see enough sleep at the beginning of the list, but it’s one of the biggest differences between natural bodybuilders with tedious muscles and bodybuilders who practice week after week with little or no. When you put on weight, create small tears in the muscles that your body needs to repair and respond to by developing bigger and stronger muscles in pursuit of extra heavy lifting. But most of these repairs are only performed when the body is at rest.

As a result, if you do not get enough sleep, 7 to 8 hours a night, you can not completely muscles after each exercise. And if you do not fully recover, you prevent or at least delay your mission to develop maximum muscle mass.

2) Eat enough healthy foods

The most serious bodybuilders eat rather clean – not enough. Most obesity epidemics come from people who eat dietary choices, especially super simple carbohydrates. If you start your bodybuilding to burn body fat, you give everything or almost everything and watch your body fat levels fall and drop. But now that you are trying to build muscle and have your maximum muscle mass, you need to go back to caloric intake that uses only healthy nutritional choices.

But this is not only true for bodybuilders who lose weight – this applies to all bodybuilder. You need more protein than those who do not gain weight, but most bodybuilders also require a lot of carbohydrates. Not enough to start adding fat again, but enough to fuel your body throughout your day and night. If your body does not have enough carbohydrates and/or body fat, it can provide your proteins, along with your current muscle mass, with the energy they need.

3) Exercise very well

Every bodybuilder seeks to build regular maximum regular muscle exercises – but only a small percentage of them work effectively. There are many ways to improve your bodybuilding exercises – starting with the fact that strength training and muscle building are two different strategies with different exercises needed. If your goal is to build maximum muscle mass, always keep your reps in the 10 plus range, using as much weight as possible while keeping the perfect shape and becoming a bit slow in each repetition.

Two principles are the rule when the goal is to train maximum muscle mass – live time and a slow negative. The first refers to the duration of each game lasts longer than you keep the muscle under constant tension plus the damage you do, creating micro-tears lead to muscle building. The latter is simply science – micro-tears occur in the negative blow of each exercise. The beginner can check deca durabolin testosteron enanthate cykl to learn more. So for maximum effect of your workouts using a 1-2 swing for each elevator representative 1 second and less than 2, or lift 2 seconds and less than 4 seconds.

4) Improve your workouts

Some bodybuilders that you see in the gym do the same week of workout and week, little progress, building ever lean muscle? Bodybuilding fixes rely on progressive resistance … Your overall exercise and the weights you need must reinforce your progress. Change their practice and order every 4-6 weeks. Begin each new cycle with 3 exercises on each part of the body, then each week add 1 more to each part of the body. You start with 3 exercises if you go to the next cycle. And every time you get all your reps for your last set of exercise while keeping the proper shape, increase the weight a bit at your next workout – just do not sacrifice the safety and fitness of -Reduce the weight for which you are not yet ready.

5) Supplement intelligently

You build maximum muscle mass if you do not use the supplement, but you do not hurry up and break the bank to get every new supplement coming. You’ll see a lot of talk about whey protein, and that’s important – but only after your exercise. The rest of the time, especially before bedtime, uses casein protein instead. Whey protein is highly absorbed and clears your system for about 90 minutes, so it’s perfect for your exercise. The protein case extends longer and resides in the system for about 4 hours, thus continuing to provide the required protein longer during the reconstruction period.

Before going any further advanced concepts or experimental programs, make sure you have the top 5 key areas – they unlock almost all the secrets of building maximum muscle mass and leverage your exercise and your genetics!