DB Hang Clean Push Press

One of the best ways to maximize fat loss and gain muscle at the same time is to perform movements that require you do lift weight in a fast explosive manner with little rest periods in between sets. The Dumbbell Hang Clean into a Push Press is just one of these types of movements. Although not highly recommended for beginners, technique is a must before attempting this movement.

Make sure to shrug the shoulders upward int he first explosive phase or the "transition" part of the clean. Once the rack of when the dumbbells come upward onto the shoulders, quickly and violently push with the legs and the arms at the same time straight up until the dumbbells are completely over head.