Overview

Solutions to “Why We Eat” – Emotions, Cravings, Treats, Rewards, Metabolism and more.
In society today we are eating less for fuel and nutrition & more for other reasons. I address those “other” reasons with solutions realistic to you! Adjust your thoughts for long term success!
Back to the basics of Food!
You will have more to give to your family when YOU are topped up!
“Why We Eat” topics:
• emotional eating
• cravings
• habits
• treats
• rewards
• what parents taught us
• lessons in food
• food comfort
• metabolism and sugar spikes
• planning ahead
• prepping for the busy week
• dining out
• travel
and so much more…

Author Information

Beth Castle is a Dietary Technician with 29 years experience helping people with their nutritional struggles. Beth puts some humor into her talks to lighten the stress associated with food. She has won 4 awards for her book on “Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More!” This book has also been featured at the 38th Annual Daytime Emmy Awards. Beth works as an Educator for Alberta Beef Producers and Egg Farmers of Alberta along with assisting Remote Oilfield Employees in her business “Redneck Nutrition”.