Push Pedal Pull Blog

Daily Planning for Women: Fitting Exercise into Your Day

As a woman, I’m sure you already feel the time crunch every day. From the moment we get out of bed, we’re constantly on the move. On some days, fitting in an actual workout is a lot easier than others. What a lot of women find helpful is creating a daily plan. While most of us have a routine, it can quickly and easily change at the drop of a hat; but a change in schedule doesn’t have to mean eliminating your workout altogether.

Zane recently posted about the struggles for men to develop an exercise routine, but women have equal if not more demands on our schedules. A regular workout schedule for women is extemely difficult to maintain with all of the demands on our days. Most of us work and have euqal if not more items to juggle in our days. And if there are kids in the picture, it goes without saying that most of the time, the bulk of those scheduling obligations are on us.

So how do we do it? We know that health is important but where can we find the time?

What are your current diet or fitness goals? If you’re like most women, chances are your main objective is to attain a particular body weight or be able to fit into a certain dress size. But instead of focusing on the number on your scale or clothes labels, research indicates you’d be better off striving for strength.