BOB TROIA:So I can look down at my phone at any point in the day and see, kind of, how stressed am I.(9)

BOB TROIA:所以我可以低头看看我的手机在任何点在天和见，种，如何强调我 （上）。

HARI SREENIVASAN: All the data he collects is stored in a computer program, smartphone app or in a spreadsheet.(10)

HARI SREENIVASAN:他收集的所有数据都存储在计算机程序中，智能手机的应用程序或电子表格中。

The point of all this tracking and monitoring? Troia, the CEO of a marketing firm who lives in Brooklyn, says in addition to keeping diabetes at bay, he just wants to stay healthy.(11)

点的所有这种跟踪和监测吗？Troia，住在布鲁克林区一市场营销公司的首席执行官说除了保持糖尿病在海湾，他只是想保持身体健康。

BOB TROIA:I think as you get older-- you know, once, I think, really, when I turned 40, for me was-- you start looking ahead.(12)

BOB TROIA:我觉得当你老了 — — 你知道，一次，我想，真的，当我变成 40，我是--你开始展望未来。

HARI SREENIVASAN: So, I think by this sort of idea for me is doing what I can take to ensure that I have this sort of long, enjoyable life.(13)

HARI SREENIVASAN:因此，我认为由这种想法对我来说就是做可以采取确保我有这种长时间、 令人愉快的生活。

Troia's tracking and testing may seem extreme, but he's definitely not alone. He’s part of a growing movement called “quantified self.”(14)

Troia 的跟踪和测试可能看起来极端，但他不一定是一个人。他是运动的日益壮大称为"量化自我"的一部分

People tracking and quantifying all kinds of personal data, often health-related.(15)

跟踪和定量所有种类的个人数据，往往与健康有关的人。

Sixty percent of American adults track their weight, diet or exercise routine, and millions are now using technology to do it.(16)

60%的美国成年人跟踪它们的体重、 饮食或锻炼的例程，和数以百万计现在正在使用技术来做它。

There are thousands of health and fitness smartphone apps and it’s estimated the wearable device industry could soon grow to more than a billion dollars –(17)

有成千上万的健康和健身的智能手机应用程序和它估计可穿戴设备行业可能很快就增长到 10 亿美金以上 — —

including these bands and bits that track everything from steps and calories to heart rate and sleep quality.(18)

包括这些乐队和跟踪所有的信息从步骤和卡路里心率和睡眠质量的位。

DAVID POGUE: It's about self- improvement, I think.(19)

DAVID POGUE:它是关于自我改善，我认为。

HARI SREENIVASAN:David Pogue is a technology columnist for the New York Times and host of NOVA ScienceNOW.(20)

HARI SREENIVASAN:David Pogue 是技术的纽约时报和主机的新星现代科学 》 的专栏作家。

He says self-quantifiers range from the average person just trying to lose weight…. To the hard-core like Bob Troia.(21)

他说，自我量词的范围从一般人只想减肥...对像鲍勃 Troia 赤裸裸。

Pogue says these wearable devices can be powerful motivators.(22)

伯格说这些可穿戴设备可以是有力的激励。

DAVID POGUE: I just that awareness that you're being watched and your activity level is being monitored leads you to get more activity.(23)

DAVID POGUE:我只是这种认识，在监视你和你的活动度正在监视带领你去更多的活动。

You take more stairs; you get off a subway stop earlier because they reward you with little lights and graphs for doing well.(24)

你把更多的楼梯 ；你再早关闭一个地铁站，因为他们奖励你与小灯和做得好的图表。

HARI SREENIVASAN:Pogue says many devices also let you compare your data with other users.(25)

HARI SREENIVASAN:伯格说： 很多设备还可让您将您与其他用户的数据进行比较。

DAVID POGUE:So there's-- an almost competitive element to it. It's fitness through shame.(26)

DAVID POGUE:所以有的 — — 它几乎竞争元素。它的健身通过羞耻。

HARI SREENIVASAN:Now what is it about that baseline sort of competition? Like, it's an almost like an animal instinct. Why do we respond to that?(27)

HARI SREENIVASAN:现在它大约竞争该基线排序是什么？就好像，这是几乎像动物的本能。我们对那反应为什么？

DAVID POGUE: I mean everybody behaves differently when they're on stage versus when they're off stage. You want to be your best self. You want to put your best foot forward.(28)

DAVID POGUE:我的意思是当他们与舞台上他们下舞台的时候每个人的行为不同。你想要你最佳的自我。您想要提出你最佳的脚。

And that's what sharing your data with a few other people does for you.(29)

就是你是做什么与几个其他人共享您的数据。

HARI SREENIVASAN:Is this a grand narcissism of, you know, the internet age, or technology saying, "I'll just give you the tools to measure every nook and cranny of your life."(30)

HARI SREENIVASAN:这是盛大的自恋的你知道，互联网时代，或者说，"我会只是给你的工具来衡量每个角落，你生命中的裂隙"技术。

DAVID POGUE:It's absolutely narcissism. Ormore healthfully, ego.(31)

DAVID POGUE:它绝对是自恋。家创设，自我。

It's studying yourself as an interesting topic in ways that you couldn’t study yourself before, I mean, this is just giving you self-awareness into previously invisible aspects of your life.(32)

它研究自己作为一个有趣的话题之前，我的意思，这只给你自我意识到以前无形方面的你的生活你不学习你自己的方式。

HARI SREENIVASAN: Like something known as heart rate variability.(33)

HARI SREENIVASAN:像人们熟知的心率变异性。

DAVID POGUE:So in a stressful situation your pulse may inversely go up but your HRV goes down and over time like a higher HRV is just a general sense of your body being in that better natural state.(34)