The San Leandro Police Department released Body cameras footage, 911
call, and details and a community briefing video on June 11, 2019
officer-involved in fatal shooting incident involving 56 year-old San
Leandro resident, Anthony Gomez.
The incident occurred on June 11, 2019, when San Leandro Police officers
were dispatched to the 600 block of Martin Drive on the report of a man
wielding a machete (large knife). One San Leandro Police officer fired
one shot at the subject after the man challenged officers and brandished
what officers thought was a handgun.

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The Quiet Mind Myth: Control Your Thoughts

By: Ciar Andyers

A common misconception about
meditation is that the goal is to learn to suppress, cease or otherwise
control your thoughts. You are told that meditation will quiet the mind
so this misconception is quite understandable - How can you quiet the
mind if you don't stop thinking? It is true that meditation will quiet
the mind, however, you don't arrive at a quiet mind by learning to force
your thoughts away.

The idea, rather, is to not get involved
with your thoughts. In other words, when a thought enters your
awareness, you can either observe the thought and allow it to pass or
you can allow your attention to follow the thought into an inner
dialogue (also called mind chatter). The difference is significant.
Suppression of thought will lead to an inner struggle and will surely
lead to a frustrating meditation session. Conversely, observing thought
is a much gentler practice - it is an allowing rather than a forcing.
When you simply observe thought and allow it to pass, there is a natural
settling of the mind. This is the key. The mind will settle like a body
of water. You've heard the comparison, "That lake was smooth as glass."
A lake doesn't become smooth by force - you cannot squash the waves and
force them to settle.

An analogy is that of a snow globe - you
know, those little glass bubbles filled with a wintry scene, fake snow
and water. When the snow globe is a shaken, the snow flakes swirl about
chaotically. Your mind is normally like this. Thoughts, like the snow
flakes, are randomly flying around the mind creating a cloudy
environment. Clarity within the snow globe will not come through force.
You cannot reach into the globe and push the flakes down. On the
contrary, any action you take will likely stir up the chaos further. The
only way to settle the contents of the globe is to allow it to settle
without action on your part. Similarly, if you allow your thoughts to
settle, a stillness will find your mind. Just observe and allow.

Don't
try to force away your thoughts. Don't take the bait when a thought
enters your awareness - you'll end up following the thought far away
from the present moment. Instead, be gentle to yourself. Allow thoughts
to come. And just the same, allow thoughts to go.

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