Benefits of Jalapeno

Good effects on the digestion system

Jalapeno is believed to have good effects on the digestion system as well. Eating naturally spicy food helps the digestive system remain healthy. It has also been known to increase metabolism. Some schools of calorie counting indicate that peppers like jalapeno and habaneros are negative calorie foods. Negative calorie foods are those that the body spends more calories in digesting as compared to the calories ingested. A good way to consume Jalapeno peppers without feeling excessive heat is to take out its seeds and veins.