I have always been known to be the healthy lifestyle enthusiast, and I have been interested in how to stay fit since I left home for boarding school at the age of 15. The majority of my friends keep asking me about my daily routines ever since, so I figured I should simply create a blog post about it. I am not one of those fit-freaks (although, I love these people!), but there are some rules I follow.

Well, I see the healthy lifestyle boom online, spreaded throughout the social media, but ‘the important rule’ tends to be captured on a picture, not saying anything about it (why you should do so). I hope my post is going to be an inspiration and a motivation to the majority of my readers.

Eat avocado, even everyday. It would do a lot of good stuff to your organism, it is a good kind of fat. I recommend a daily dollop of avocado toast – replace butter or margarine with avocado, top it with the fried egg, be creative.

It does not have to be the same one everyday, but bear in mind it has to contain healthy ingrediens (coincidentally green by the way). Combine bananas with anything green that you have in your fridge – spinach, kale, cucumber, or use the healthy powders such as spirulina. I recommend my new discovery, healthy powders from #yoursuperfoods. Do not use sugar – banana contains enough of it, I promise.

If you don’t like to drink tasteless water, give it a flavour. I use to add a couple of slices of cucumber to my water carafe, but you can go crazy on that in the summer and top it with the watermelon, berries, mint etc

Simply replace the bad guy, white sugar, with its cane version or a delicious honey. I know there is a tiny little taste difference, but you will get used to it. At least, this is what I say to my mother. And is there anything better than knowing how healthy you stay?

I’m not saying replace meat with lentil, but it would have been healthy to add some vegan goods to one or two of your daily meals. Lentil and sweet potato paste or a healthy vegan salad on the side would be a good choice!

Even though it says ‘100% juice’ on the box it is not. My juicer tactic is a bit more time-consuming, but at the end of the day it is worth the effort. Homemade fresh orange juice versus the ‘fresh something’ you buy in the grocery store? I leave you to it 🙂

Not everyone likes to cook with an extra virgin olive oil, but there is so much more to choose from. I recommend avocado oil (yes, I am obsessed with avocado), coconut oil or clarified butter (yes, really). Some of these oils won’t change the flavour of your meal, but will make it 100% healthier.