Weight lifting tips are as plentiful as there are weight lifters. The gym is full of weightlifters who are willing to share their weight lifting ideas with just about anyone they come meet.The muscle on this guy tells you that he has tons of knowledge so you take his advice. As you know just because his program worked for him it doesn’t mean it will help you build muscle mass. While we might have similar body types our genetics are different and will respond differently to different stimulus. Find what your body responds best to and what exercise will give you the best results.

After you have tried many different techniques to get results the following four tips will be just what you need to get moving in a positive direction.

Begin your workout using only your body weight. This is a fantastic way to warm up your muscles and also to pre-exhaust your muscles to help allow them to grow. This approach to weight training is a way to shock and awe your muscles. The goal is to make sure we reduce the chance of injury. Elevated push ups are a good way to begin and then continue on to close grip pullups. To prep yourself for the workout that follows doing these two exercises will completely warm up your body. By shocking our muscles we will be getting the most out of our workouts.

You must do cardio at least three timesa week. If you are looking to add muscle then make sure you don’t forget about your cardio workouts. The reason for its importance can’t be overstated; cardio is a great way to increase the oxygen and nutrient absorption to each muscle group. You don’t want to exhaust yourself before the heavy load you will be placing on the muscles you will be working out for that day.

Supersets are another great muscle building secret that will force your muscles into some serious growth.Working out by using supersets is a time tested standard of placing continuous stress on the muscle group.Working the same muscles one after the other is an example of super setting.You can do one set of lat pull downs and then immediately do another set of bent over rows. Working these two different parts of your back is a good example of shocking the muscle and adding growth.For increased growth two different muscle groups can be supersetted such as triceps and chest.

Getting the right amount of protein is crucial to your post workout recovery and growth. When your workout is completed it is crucial to have your protein immediately. Your body absorbs the protein at an increased rate the first 20 minutes post workout.

Consistency and using these weight lifting tips should increase your chances of succeeding.

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