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Cost: $5 per session. Sign up for 4, get the 5th one free! ($20). No refunds.

Have you heard about the benefits of mindfulness? Did you know it can help reduce blood pressure, blood sugar, improve your immune system, increase your ability to focus and even improve your resilience to everyday stress? Come join us on Mondays at the MSU Extension Office and we can all improve our health together! Bring your lunch.

Autopilot is the way we typically respond to stress. Our brain is wired to go down the same pathways we have used before, to have the same thoughts and feelings, to behave the same way we have before. Mindfulness offers a way out of this trap. This series provides a variety of mindfulness techniques you can easily incorporate into your daily life.

Sign up for one, or pick-and-choose. Pay at the door option also available.

Mon., Aug. 20, 2018: Laughter is Good Medicine – Learn to laugh like a child.