training diary

Daily updated training info + stuff #AKtraining

02 February 2017

Missed the early morning training today, as I got so wet walking to the gym I had to go and sit in a cafe (that’ll teach me to wear a down jacket!). Ended up sitting there dividing up my site between climbing stuff and everything, a little Berlin wall, until lunch time. Once upon a time I’d have sacked it off, but that was once upon on time. In the end I set off and heavens opened up and I was just as wet as I’d have been anyway.

It was funny being in the gym in the afternoon, and I realise how much of a routine I’m in. It’s funny but I think I’ve spent much of my life running away from such things, but really it’s quite liberating, knowing where you’ll be, A followed by B.

The Day's Training

Run 5 km 30min (warm up)

Run 1.76km 8mins

Deadlifts 10x10x80kg = 8000kg

Note:These numbers don't include warm up, which tend to be done at 25%, 50% and 75% of final weigh.

Notes

Not a bad session, but can see I’m going to need to do a lot of work to run 2.4km in under 10 mins (I’ll need to run at 15kph but can only do 13kph at the moment). After warm up and run and deadlifts my legs were pretty tired. Tomorrow will be the end of week four - which is quite exciting!

Day's Training

Run 5 km 30min (warm up)

Run 1.76km 8mins

Deadlifts 10x10x80kg = 8000kg

Note:These numbers don't include warm up, which tend to be done at 25%, 50% and 75% of final weigh.