This is a coached class for beginners to the Snatch and Clean & Jerk. Coaches will run all attendees through a tailored progression to work on the technique of the Olympic lifts, as well as work through strength exercises and additional accessory and mobility work.

A coached class for lifters with some experience with the Snatch and Clean & Jerk. Coaches will help attendees with technical refinements and provide programming for the day. This class follows the California Strength Club Team programming.