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Penis exercises developed specifically for your penis.Male enhancement and penis enlargement, through penis exercising, isn’t just a wet dream — it’s a success story shared by thousands of men just like you.

Scroll down to learn more about the penis exercises. What are penis exercises? Do they really work? If they work, how do they work? How do I start penis exercising? And much more!

THE ESSENTIALS

Penis Workouts – Penis exercises work out the penis – literally. Just like other exercises for other body parts, penis exercises are designed to give your penis a workout.Penis Make Up – The penis is made up of smooth muscle and other tissues. Penis exercises work by exercising this tissue in your penis.Lots of Benefits – Penis exercises provide benefits beyond just enlargement, when done properly.Stretching and Expansion – Most penis exercises work by stretching and/or expanding the tissues of the penis. This can be done manually or with exercise devices designed to help you exercise more effectively and realize results faster.Time Investment – Your penis exercise routine will take between 5 and 45 minutes a day, a few times per week, depending on your experience level and your goals.

WHAT ARE PENIS EXERCISES?

To put it simply, penis exercises are those exercises designed to facilitate change in the penis. These exercises can focus on strengthening the supporting, skeletal muscles of the penis, such as those in the pelvic floor, or stretching and expanding the tissue of the penis itself, causing it to generate new tissue cells. Just like exercises for other parts of your body, penis exercises build stronger muscle tissue and encourage new tissue cells to form, increasing tissue mass.

Penile/penis exercises can range from one basic exercise to an advanced workout regimen, consisting of multiple exercises. Just as in weight training, beginners should never start out doing advanced penis exercises. By starting with the basics in penis exercises and continually making time for your penis exercise routine, you too can benefit from time-tested techniques that have led thousands of men to develop harder, longer, thicker, healthier, and stronger penises.

PENIS EXERCISE OVERVIEW

There are lots of different types of penis exercises. We’ll talk about each one, in detail, below. However, in general, most penis exercises use stretching and/or expansion to create a healthier penis.

One of the most popular penis exercises is the jelq.

The jelq uses an OK-grip, slid up the shaft of the penis, from the base to right before the glans. It’s a simple, but very effective exercise that brings nutrient-rich blood into the penis, while also stretching it. It’s one of the first exercises beginning penis exercisers often start with, and is usually a component of even the most advanced exercisers.

WHAT ARE THE BENEFITS OF PENIS EXERCISES?

There are many sexual health benefits to doing penis exercises. The main benefit, for most men, is penis enlargement. However, it goes beyond that. These include benefits like:

A longer penis,A penis with more girth,Harder erections (ED treatment), and More stamina in the bedroom, just to name a few

There are also indirect benefits that come with exercising your penis. This is increased self-confidence outside of the bedroom. Your penis is the symbol of your masculinity. When you feel good about it, you feel good about yourself. This will positively affect every aspect of you life – personal and professional.

DO PENIS EXERCISES REALLY WORK?

The answer to the question – Do penis exercises really work? – depends on who you ask. “Yes” – “No” – and “Maybe” are all potential responses. Why such a variety of answers?

THE MEDICAL COMMUNITY RESPONSE

Members of the medical community are trained skeptics. Like any professional whose career is based in scientific fact, they need more than anecdotal evidence that something works, to believe something works. They need studies, performed in clinical settings, with a diverse and large sample, with findings that are repeatable. To date, there have been few studies on the effectiveness of penis exercises. For this reason, the medical community is hesitant to say penis exercises work.

Although penis exercises have been somewhat of an underground activity – men, understandably, have been been hesitant to openly talk about the subject. The medical community is starting to take notice. More studies are being performed, to show the effectiveness of properly performed penis exercise.

THE PENIS ENLARGEMENT COMMUNITY

On the flip side of the coin, men from around the world, of all ages, and from all walks of life, have experienced the benefits of penis exercises. Take a look at our Success Forum here on PEGym.com, and you’ll see first-hand the numerous accounts from guys who will tell you how penis exercises not only changed their penis, but their life as well. If you ask them, they’ll tell you, with time and consistent effort (like any exercise program) penis exercises work!In fact, we conducted a survey of 957 men, over a 3-month time period. We found:

The average length gain was 1 inch.The average girth gain was .51 inches.On average, men increased their penis volume by 42%.