"Human beings are not born once and for all on the day their mothers give birth to them . . . life obliges them over and over again to give birth to themselves."— Gabriel García Márquez

Welcome!

For thousands of years Eastern healing systems have believed, and Western science and philosophy have begun to legitimize more than ever before, the inter-relatedness of the mind and body. Yet most people have a hard time balancing these two aspects of our being. In addition to exercise and a healthy diet, the release of negative thoughts, grief, anger, frustration, fear and other emotions is essential to maintaining both a sound mind and body.

INTEGRATIVE PSYCHOTHERAPY & BODYWORK is a whole-person approach to wellness and health that combines bodywork, guided meditation and talk therapy in order to help you:

· Provide space and time to quietly focus on you

· Release unwanted patterns of pain and discomfort

· Increase vitality and positive energy

· Figure out where stress and pain originate in your body and thoughts

· Connect more deeply to how you’re feeling

· Direct your life with more awareness and intention

· Deepen and integrate work done in traditional talk therapy

Ultimately, this work contributes to your ability to make and enjoy change and transformation.