The Untold Secrets on How to Gain Muscle for Skinny Guys

In this post we’ll talk about how to gain muscle for skinny guys.

I’ll share my secrets and show you what it takes to get bigger. You’ll learn about calories and what to eat, what to avoid, weight training, goals and realistic time frames, tracking progress and motivation.

Lets dive in.

To gain muscle you must increase calories!

You have to eat above maintenance to gain muscle because your body needs the extra calories to rebuild muscle tissue.

Summary

We talked about calories and what to eat, what to avoid, weight training, goals and realistic time frames, tracking progress and motivation.

I hope this post taught you How to Gain Muscle for Skinny Guys.

Leave A Comment Below! 🙂

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shrey
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June 16, 2017

Building muscle is really difficult for me as well, I’m usually on a very constant diet and I do not consume junk but I never put on weight regardless of whatever I do.
People have advised me that protein supplements might work but I think the tips you mentioned here make more sense. Thanks.

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Shawn F.
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June 21, 2017

This is great article and I really like your site. I am definitely the type of person that should be reading your article haha. I am a skinny guy looking to build some muscle. I was going to the gym but the calorie part was lacking for me. I will definitely try to up my calories and see if that works. Do you have any recipes you recommend?