Eyes are the doorway to the soul of man! Eyes reflect the opinion, eyes reflect the soul, and eyes reflect health! No wonder homeopathy which actually mind ‘a person has a lot to offer in sight problems. Eye is certainly one of the most sensitive organs of the body and that caring for eyes that must be done by an expert doctor grass. A homeopath might want to consult with an ophthalmologist to rule out certain critical eye problems before starting the treatment. But here one should remember that while treated homeopathically, we should not give much importance to the diagnosis name eye problems than signs and symptoms suggestive of us precise remedy.

There are hoards homeopathic remedies useful in the treatment of various eye problems. However, one must remember that for the private eye problems such as cataracts, glaucoma, recurrent blepharitis or conjunctivitis, corneal opacities and / or recurrent styes, will go for a constitutional check carefully consider physical, mental and emotional characteristics of the individual; you can only give a perfect cure! But one must be presented with specific measures specifically shown with beautiful pictures of different eye problems so that they can be used for immediate prescription as well.

Here is a list of top 10 homeopathic remedies for eye problems-

(1) Euphrasia-

– Acute catarrhal conjunctivitis

– Eyes water all the time deficit to blink often

– acrid burning eye discharge which corrodes margins lids

– corneal opacity with thick discharges burn

– blistery cornea

– One of the great resource for rheumatic iritis that can be associated with partial ptosis

– Almost always associated with bland and watery coryza

– Inflammation of the lids with burning, that feels better when in open air

– Worse at night, indoors, light, warmth

– Better open air, coffee, dark

– must be based on Allium Cepa but to deal with allergic rhinitis associated with conjunctivitis. Allium Cepa In, emissions eye gentle and coryza is acrid.

(2) Ambrosia-

– Allergic eye problems

– Intolerable itching lids

– burning and burning in the eyes with watery coryza and epistaxis

– wheezy cough almost always present with eye problems

– Compare with Saba Dilla, Arundo

(3) Ruta-

– Eye strain headache

– Red hot eyes with eye pain

– especially in relation to sew or read the fine print

– Accommodation in sight disturbed

– Fatigue in the eyes of a headache

– Severe fatigue associated with eye problems

– Marin, pressure sensation of the eyes

– Compare the sodium MUR, Argentum Nitric

(4) Pulsatilla-

-. Pulsatilla is one of the most invaluable remedy for eye problems

– Bland thick greenish discharge eye call it

– associated with itching and burning

– Repeated styes have always close by Pulsatilla while

– swollen agglutinated eye-lids

– Sub-acute complaints eye venous constitutions

– Sub-acute conjunctivitis associated with indigestion

– Veins by visual examination each expanded

– All complaints are worse in a warm room and better when in the open air

(5) Spigelia-

– neuralgic spot pain

– Pressing pain in the eyes to turn them

– Extreme photophobia

– Rheumatic ophthalmia

– Pains and around the eyes feel as if reaches deep into the socket

– Eyes feel too big

– very sensitive to touch

– Worse from touch, jar, noise

– Better lay with head high

(6) Apis mellifica-

– Swollen, Edematous lids burning and itching

– Bright Red Puffy conjunctiva

– Preventing the recurrence of styes

– pain of courses with serous exudates

– swelling below the lower lid (upper joint Kali Carb)

– can be associated with urine problem

– Worse heat, touch, pressure, right of

– Better cold washing, open-air

(7) Merc Solheim

– syphilitic trouble spot

– thick, red, swollen glands

– expressed a burning acrid eye discharge

– Floaters

– Eye trouble starts after exposure to the glare of the fire, etc.

– iritis thick degrading emissions

– Extremely offensive emissions eye

– Boils and around the eyes with yellow fetid pus

– Worse at night, wet damp weather, warmth

(8) Silica-

– Day-light produces sharp pain through the eyes of

– Tenderness eyes worse when closed or pressure

– suppuration of the anterior chamber of the eye, iritis

– Confused kind of vision where letters run together while reading

– pressure Duct passions

– tends to clear corneal opacities when homeopathically out

– Cataract in office

– Worse, new moon, cold

– Better warmth

(9) Hepar sulph-

– corneal ulcers

– suppurative trouble eye, iritis with pus in anterior chamber

– conjunctivitis with drainage of purulent

– Red and swollen lids and conjunctiva

– Pain in orbits

– soreness is marked in the eyeballs

– Objects appear red and enlarged

– Half-reducing vision

– styes with pain and suppuration

– Worse exposure draft of cold, touch

– Better warmth, wrapping up head

(10) Agaricus-

– Double-vision with flickering before

– Twitching of lids and eyeballs

– neuralgic eye pain

– Letters seem to move or swim while reading

– agglutinated margins of the lids with burning pain with red interior canthi

Prescription swim goggles protects eyes from ailments such as eye infection, corneal inflation, pink eye, lumps in the eye, seeing colored rings around the eyes and other related diseases that may cause temporary, distorted or permanent blindness. These disorders or diseases are usually caused by excess exposure to the eye chlorine. Silicon based prescription swim goggles are specially created to protect eyes from chlorine usually come in different varieties of colored lenses also protect your eyes from UV rays and sun rays when swimming there.

They are basically responsible for letting you see things in a clear underwater without having to wear goggles over contact lenses or glasses. Wearing glasses over glasses leads to an imbalance in the location of goggles that leads to water seeping in goggles so do not let you see anything clearly. Most people prefer wearing contact lenses under their goggles to see things clearly. But this is actually ends up affecting the eyes drastically. Lenses might come off if by chance water comes inside the goggles and also causes infection because of bacteria and other microorganisms that adhere to the lenses.

Below are some things that should be considered while buying prescription swimming goggles

· Lenses: The prescription swim goggles should be brought to a prescription. Buy random prescription swim goggles will eventually disrupt your vision even more underwater. There are two types of prescription swim goggles available, step diopter and custom goggles. Step diopter goggles are standard goggles manufactured by various companies with preset prescriptions. A man buys a goggle reached his own prescription. These goggles are fine for people who have the -8.00 power or astigmatism of -1.00. Even though one can see better underwater with these goggles, but can not achieve perfect vision. It is recommended to choose goggle with less power than the prescribed authority in the eyes.

Custom goggles on the other hand are made to exact specifications and prescription and is designed to fit you perfectly, too. Mostly people with power above -8.00 use custom prescription glasses. Lenses should colored accordingly to protect your eyes from UV rays when swimming outdoors. Stretch of prescription swim goggles should be tightly closed. The band should fit perfectly on the bone around the eyes around the eyes to protect your eyes from water seeping in.

It is now common for people to spend many hours each day playing video games. If you are one of those kind of people you should know about ergonomics so you do not suffer unnecessary pain. Ergonomics basically means that you design a sitting position and the space around you to be comfortable and least harmful effect on the body. There are several different steps you can take to help you with this –

1. First of all you should make sure than when you’re sitting in the lower part of the back is pushed firmly place. This helps to provide support to the spine and also maintains a healthy form back. You should also try to keep your feet firmly on the ground to take some weight off the rest of the body.

2. Position the upper body is also important. When playing video games you should try to keep you forearms parallel to the floor with your elbows tucked into your sides. Keep your shoulders and relax as much as possible.

3. You should not keep all the things you need far away from you, so you need to stretch them even if you want to drink a soda or tea while playing a game this should be fingertips.

4. It is best to sit in a position so that the top of the screen or the screen is in line with your vision. It is natural that our eyes to stare down; This takes pressure off the neck.

5. The screen or monitor should also be in front of you. If you are turning the upper body and neck to see it then this is likely to cause pain.

6. If you’re talking on your cell phone while playing video games then turn on the speaker phone or get a hands free set. Do not jam the phone between your ear and shoulder.

Over two million Americans who take every day, not to mention the four million who have been diagnosed with chronic fatigue syndrome. With chronic fatigue often is a lack of focus, feelings of being overwhelmed, flu-like symptoms, pain, memory loss, chronic pain and pain, unrestful sleep short mood and even depression.

While many accept their fatigue as part and parcel of their daily lives, there need not be a standard way of life. Yes, we are more over-worked and stressed out than ever before, but the following 8 lifestyle changes can make all the difference.

balance carbohydrates

If you eat lunch that is high in carbohydrates and low in protein, you may find yourself tired in the afternoon. That’s because carbohydrates increase the production of the brain chemical serotonin soothing. Research suggests that protein, by limiting serotonin production, can increase carbohydrate-induced sleepiness. You may not need to reduce the overall carbohydrates or increase the consumption of protein (carbohydrates should make up the bulk of a healthy diet, most of us eat plenty of protein). Instead, try to make sure your meals contain a balance carbohydrates and protein. This should help you avoid the mid-afternoon slumps

Do not nap -. There – noon weekends

Some clever work drone may have once said: “I’ll catch up on all the sleep the first year that I’m dead.” But most of us vote on Saturday. Bad move, we each have a biological clock that determines when we are sleepy and when we are awake. When you wake up every morning at seven o’clock, and sleep till noon on weekends, you upset the biological clock and end up feeling more tired.

If needed partly to do with the body’s release of cortisol, a hormone associated with alertness, starting seven – time risers between three and four in the morning and peaks at about eleven. When you lie in bed past this time, how you suppress cortisol. It can copy your brain in a weekend Twilight Zone. Catch up on weekends by going to bed early, do not sleep late. To keep the biological clock happy, it is best to wake up every morning at the same time.

compartmentalize time

One of the main reasons people feel overworked, stressed and unhappy is because they prioritize their time. They often feel a greater commitment to their job and their family, themselves or friends. And this is draining physically, mentally, emotionally, and can lead to an unpleasant home life. The key to maintain peace and prevent burnout is to set time each day for work, family, social occasions and for their own quiet time. All these areas need to be met to maintain all life is full of love, happiness and energy.

Drink more water

When you feel thirsty, you are already beginning to lose a significant amount of liquid, according to sports nutritionist Kristine Clare. As the liquid level reduction, you will begin to notice a decrease physical performance. It makes sense. Lack of water can cause a reduction in the amount of blood that can cause fatigue. Drink eight to ten glasses of water a day, or more if you exercise a lot.

Drug side effects

Well, you know, certain antihistamines, cold medicines and cough syrups can make you drowsy. But you can not have known that the list of potential energy sappers features many other familiar drugs that can cause drowsiness in some people. These are specific blood – pressure drugs and even some diuretics. If you feel tired or run – down, ask your doctor or pharmacist if the medicines you are taking could be the cause and what alternatives may be available

Stress

pressure. The deadline can leave you wiped out before noon. Fear makes you tense muscles, which leads to fatigue, just as if you were out chopping wood. Fear can also make you hold your breath, depriving you of oxygen. This, too, can lead to fatigue.

Next time you’re in the hot seat, close your eyes and imagine yourself in a quiet environment. Collect a deep breath and relax. Whenever possible, you schedule some discomforting event in the morning so you do not spend the day worrying about it.

eyestrain

If you are having a hard time focusing, you’re likely to turn your body into an awkward position, leaning forward in a computer screen or hunching over the table. Vision problems also hamper concentration, which can cause fatigue. Have your vision checked, and take a five – minute break from your computer or paper work every time. Use the time to do other tasks, such as making phone calls.

sad colors

Surrounding yourself with nothing but sad colors can both tired and depressed. Add warm colors to your environment as yellow, orange and especially red. These are the colors of fire. After eons of course, we are programmed to respond to them. If you want a quick cure fatigue, focus on something red. A few things set nearby should do the trick. But do not overdo it. Environment can be too stimulating, ant it, too, can be exhausting.

Over the years, many have debated the effect of letting children watch TV or play video games for a long time. Some will argue that many television or video games today are very educational and are actually very useful for young minds. Surfing through TV channels, you can immediately find a program that is intended to convey learn as Science or History channels. There are also educational video games like Scrabble, chess, words related games, analysis games, puzzles, and many more. However, experts will tell you to watch TV and let your child play video games have harmful effects on the brain of young children.

You could say that watching TV or playing video games is okay as long as the Guardian is to look at the kind of games that children play or TV shows they watch. Needless to say, exposing young kids to video games and television programs showing sex and violence can have an impact on their development. Children can adjust to what they watch on TV or see in video games and even detrimental behavior if that is what they see regularly on their games and TV shows. For example, the popular Tom and Jerry cartoons can be very funny, though experts and parents alike have been alarmed at the violence shown by two characters. Tom hits Jerry, Jerry strikes again and people who watch this show can surely laugh about their attempts to murder each other. Many video games show malicious behavior, too, such as sword fighting, armed fighting, and shooting. Children who watch TV shows or playing video games like that, you can think that hitting others is normal and, in fact, all right because people find it funny or entertaining to watch. So, just do not let your kids watch violent programs or playing violent games right?

Child psychologists can tell you that it’s not just really kind of shows or video games that you expose children to influence their brains negative. It is the fact that they watch TV or play video games at all. Letting young children under 2 years of age MIDDLE SCHOOL watching TV or video games can impair brain development. From a young age 1 to 2 years, training the brain gets young minds need to take a lot of things around them. This time the child’s life is important and this is the point when the skills, preferences, personality, reasoning and creativity take shape. This is the time when a young mind their progress and play video games or watch TV can negatively affect how their brain will grow. When a child is at this age, he or she should participate in various activities such as exploring, reading, running around, interact with people, fantasy play, and the building, and so on.

Consider the following research on the effects of TV and video games to children

• At this early age, reading will open the imagination and will allow the brain to visualize situations and things. Allow your child to watch TV for more than 2 hours a day or more can be changed and even prevent progress of the brain because it is no longer left for imagination when all is done visually on TV.

• Children should engage in all forms of exercise such as running, skipping, swimming, riding a bike, etc. Studies have shown that children who watch more than two hours of TV a day, or the play PC games all the time, more chance of becoming obese. Children who enjoy the outdoors will be physically fit and are generally healthier.

• Children spend most of their time playing to develop better social skills that they can use as they grow up. Kids used to play PC games or watching TV starts from an early age tend to keep to themselves and become less sociable.

• PC games are fun and very entertaining. However, children can become addicted to playing PC games. This dependence will prohibit them from enjoying other activities and this will lead to goals in their experiences as children

• When you allow young kids to play PC games at a young age, the child can begin to develop wrist injuries such as carpal tunnel syndrome. Your child can suffer from this painful injury until he or she grows older.

• Vision problems are common for kids to learn to play PC games early or watch television for hours daily.

• Children who did not grow up watching television or playing PC games had more strength, were less hyperactive, and was independent. They can sit still and read in the corner without constant attention from their parents.

Finally, The American Academy of Pediatrics recommend that children under two should have no television hours, and those over the age should have limited television viewing time, preferably 1 to 2 hours a day only, total a maximum of only 10 hours a week.

You know you have a poor memory when you find yourself suddenly forget something you’ve always known, or when you forget what you’ve just heard, or worse, when you start to experience such lapses in memory more often. However, poor memory is very common, especially in older adults, you should not worry if it starts to get in the way of normal day to day activities.

There are of course cases of memory that are related to diseases such as Alzheimer’s, Huntington’s and Parkinson’s, as well as the experience of trauma. For most people, though poor developing age-related memory. It is usually obvious in the elderly, but even much younger people may be less a problem too. The good thing is to know what causes memory loss and lack of focus can help you prevent or reverse it.

Memory loss is a sign of nerve (neuron) degeneration of the brain, which reduces its ability to store and recall information. Neuron degeneration is part of normal aging, which can start from the 20s, when your body fails to provide enough of the necessary materials to the brain and also slows its ability to renew or produce new cells. But while this is normal, there are also external factors that can contribute to poor memory, all of which can be avoided.

So what causes memory loss and lack of focus?

One usual cause of poor memory is poor nutrition. If your diet lacks nutrients your brain cells need, then your mind can not function at its best. Omega 3 and B-vitamins are essential brain nutrients you should get from the regular diet. Antioxidants from fruits can also protect against oxidation process that deteriorates the neurons.

Poor blood flow in memory function as well. It is of course the blood that carry oxygen and nutrients that the brain needs. Those who suffer from high blood pressure and low blood pressure may find it difficult to concentrate, memorize or remember information.

Another factor that can cause memory loss and lack of focus is stress. When you are busy with your concerns, you have a greater tendency to lose interest and focus, and become more forgetful. Stress, if not managed properly, can also develop depression and dementia.

not getting enough sleep also causes poor memory and other brain functions. Without enough rest, your brain can slow down the processing of information, which causes a person to lose focus, get easily confused or even delete.

carbon monoxide poisoning is another common cause of memory loss as it can actually damage neurons. Aside from carbon monoxide, you should also avoid other harmful substances such as lead, mercury and chemicals found in paints and pesticides.

drink too much alcohol or taking illegal substances can seriously damage the brain and nerve cells too. While the disruption of normal brain function is only obvious when someone is drunk or under the influence of drugs, the damage is much more permanent and can affect my person later. Similarly, some prescribed sedatives and anesthetics also cause poor memory and lack of focus.

It is an all too familiar picture: a group of middle-aged people huddled in the restaurant struggling to read the menu. Some feeling their arms are too short, others squinting, moving his arms in and out of what has been coined “trombone syndrome.” Still others, rifling through purses or pockets for reading glasses.

What is happening? They hit their mid-40s or early 50s. That’s when my eyes start to lose the ability to see clearly up close. Commonly known as middle-aged eyes, the medical term for the condition is called presbyopia, the Greek word for “aging eye” or “old eye.”

Presbyopia affects over 100 million adults in the United States in a year, according presbyopia.org, over nine million more Americans will begin to keep their books and newspapers, a little farther from their faces to see them clearly.

“My vision,” it turns out, is the third top health concerns of women after heart disease and aging, a Varilux Boomer Watch survey reported. Another survey by the US National Eye Institute, showed vision, “the highly valued by the senses,” but in the end most people take better care of their cars than their eyes.

the most eye doctors will tell you that there is no cure for presbyopia without surgery or corrective lenses.

Julie-Ann Zilavy, a New York businesswoman, found himself struggling to see print clearly about six months ago. Gut feeling her was when she began to wear glasses, your eyes would get more and more dependent on them. And she did not want to risk surgery.

Surgical remedies for presbyopia are leading keratoplasty (CK), which costs up to $ 2,500 and is not covered by health insurance. Performed in one eye only, the FDA panel warned that CK “may affect depth perception [patient]” and thus could introduce a driving hazard. 99% of patients CK, the results only last between three and five years, then walks away, and the procedure has to be repeated, up to a maximum of three times.

Behavioral Optometrist Dr. Carl F. Gruning, of Southport, Connecticut, full clinical professor SUNY College of Optometry and one of world’s leading experts in the field of vision therapy is not recommended CK action yet. He tells his patients, “it is relatively new, and not to rush in.”

Dr. Ray Gottlieb, OD, Ph.D., FCOVD, is vision therapy optometrist in Rochester, New York. His work challenges conventional thinking about the vision, including the idea that some eyes need glasses to read.

“I have seen my patients improve their near vision, avoid reading glasses, get free of the need or weaker ones,” says Dr. Gottlieb, who is also president of the College of Optometry Syntonic.

Dr. Gottlieb discovered the genesis of what would be revolutionary process his nearly 30 years ago when he was trying to help a 52-year-old patient recover his ability to read without bifocals.

“The mechanism that causes the eyes to focus clearly on near called accommodation,” he says. “For young people, the image will be blurred eyes sharpen focus easily and automatically. But with age, the property loses power and the blurred image is not enough to stimulate accommodation on their own.”

There was Dr. Gottlieb another eye operation – Convergence – also stimulates the accommodation. “In order to see up close, to rotate or slide, two eyes, and so that together they point to what we are trying to see,” he says. “Turning our eyes into also stimulates their ability to focus clearly on near, happens through different process known as convergence-housing.”

So, Dr. Gottlieb designed carefully made table that caused the patient’s eyes to flow strongly and found that this made his patients to see clearly at close. With the exercise of only a few weeks, his patient back to report to his problem had been solved, and he no longer needed glasses to see clearly at close. “The improvement lasted for years,” he says.

Dr. Gottlieb method is, once only available in one-on-one doctor-patient setting, has now been converted into a home program. Eye exercises can be able to learn at home by watching the instructional video, and then can be used anywhere – even on the move -. At almost any time of

“Now it is much easier to see,” Ms. Zilavy says, “I can read a lot more of small print. The method is simple to learn. Practice is easy. I spend about four minutes Today with it, usually when I’m eating breakfast. I get good results with a. minimum time “

Just as we stretch, bend and exercise our bodies to ward off aging, Ms. Zilavy found her eyes – like the rest of her body – can benefit from the training, retraining and relaxation

And just as convergence is crucial, so is its opposite -. ess, making eye muscles to relax so the eyes in a layer from view. Conscious relaxation of the body, including the neck and shoulders, and breathing are essential elements method Dr. Gottlieb is read without glasses.

The method will not work for a small percentage of people who have only one functioning eye, lazy eye, eye-bending problems or severe visual impairment.

Dr. Jacob Liberman, author of Take Off glasses and see and Light: Medicine of the Future, which has used it, it says “The method (available withoutglasses.com) combines the best Optometric vision therapy exercises and natural vision to create a simple and effective way to sharpen. “

The prevailing belief that the only solution to this problem is getting stronger lesgleraugu, bifocals or surgery is changing. Dr. Gottlieb, 63, who has never needed glasses to read the testimony himself.

Whether you call them Over Glasses, Fit Over Sunglasses, covering all shades, sunglasses or cover OTG (over the glasses) sunglasses, they are extremely cost effective way for spectacle wearers to get protection from the sun. Practical, stylish and always ready to be ideal for people who want the benefits of a complete sunscreen every when wearing prescription glasses themselves. They are unisex, lightweight and easy to slip over your glasses.

most of the glasses have extra lenses built temples, giving greater field of view and high sides that provides better peripheral protection against harmful UV rays and the elements. They are available with colored and mirrored lenses, contrast enhanced copper driving lenses, flash-blocking polarized lenses, shatterproof safety and even UV active photochromic lenses.

Over Glasses provide excellent all round UV protection, up to 40% more than most ordinary sunglasses, and can be used for a wide range of activities including walking, hiking, fishing, sailing, bowling, golf, driving, motorcycling, skiing and even light industrial use.

Polarised Over Glasses Polarised lenses cut flash reflected off surfaces such as water, roads and snow. They are especially popular among fishermen because they remove the reflected glare of the surface allows you to see down to the surface of the water. A polarized lens filters direct light and eliminate polarized light allows the wearer to see the light in its pure form. Things appear more defined, sharper and naturally colored. Instead of squinting to reduce glare, a polarized lens allows the eyes to see the colors of true clarity.

Stained and Reflected Over Glasses Over Glasses with colored and mirrored lenses for most outdoor activities. Available tints are super-dark black, gray smoke, brown and yellow. They offer full UV protection and provide good protection against the sun and elements.

Over Safety Glasses Safety Over Glasses are made of high quality information in order to meet the requirements of the European CE EN-166-F and American ANSI Z87.1 standards. They must pass six different tests for visual quality plus three different tests for impact resistance including test shoots a 1/4 inch steel ball over 100 mph and does not exceed Dimple lens. Lenses are available with smoke, yellow and clear tints.

Padded Over Glasses Over Glasses with padded frames are particularly suitable for speed sports such as motorcycles, BMX, mountain biking, cycling, skating, skiing, snow boarding and skating. This lightweight cover-all, the “pad” foam padding on the inside of the frame to fit snug on your face and protect against wind, dust, debris and bugs. People suffering from certain eye complaints like dry eye syndrome have also found the padded sunglasses beneficial because they reduce drafts around the eyes.

In short, there is now a wide selection of the glasses in the market place today. These are available in various sizes, styles, lens types and frame colors to suit most outdoor and recreational

Go to the cold. Apply cold packs can help control swelling in the wrists, says Susan Isernhagen, a physical therapist in Duluth, Minnesota. You can buy cold packs in drugstores, or you can create your own by putting a few ice cubes in a plastic bag. Wrap the pack in a cloth and apply it to your wrists for 15 minutes, then remove it for 15 minutes. Continue 15-minutes-on, 15-minutes-off cycle for as long as necessary.

slip on the gloves. Cold hands mean constricted blood vessels. And constricted blood vessels mean less blood and nutrition to overworked hand and wrist tissues. Wearing gloves can help keep your hands warm and increase blood flow. What if you’re keyboarding? Just cut off the fingertips of each glove, and you can type with ease.

Invest in a splint. Wearing a splint can prevent you from bending your wrist in ways that increase the technical specifications symptoms. In one study of 331 people with CTS, 66 percent got relief with a combination of braces and take anti-inflammatory drugs.

A splint consists of a cloth-covered metal brace to support your wrist and Velcro straps to fix. When you’re wearing one, your wrist should be almost straight, in about the same position as when you’re holding a pen. This position keeps the carpal tunnel as open as possible.

Bracing works best for people who are under 50 years of age and have had CTS for less than 10 months, with only intermittent symptoms. A splint can be worn at night, during the day, or all the time-when the pain is worst. You can buy splints in medical supply stores and many drugstores. But check with your doctor to make sure your splint fits properly.

cut out caffeine. Steer clear of caffeine foods and beverages, such as chocolate, cola, tea and coffee. Caffeine constricts blood vessels, which reduces blood flow to the hands and aggravates CTS.

Get off your butt. Like caffeine, smoking constricts blood vessels, which blocks blood flow to the hands. And it gets worse technical specifications symptoms.

Over-the-counter medications

Select inflammatory. Aspirin, ibuprofen and naproxen (Lever) up to relieve pain and inflammation. If aspirin upsets your stomach, try the enteric-coated kind. It dissolves in the intestine rather than the stomach.

What about acetaminophen? It is an analgesic anti-inflammatory but not. So it is not especially effective against inflammatory diseases such as CTS.

Other Good Choices

Massage

Let yourself be manipulated. Some people with CTS swear by deep-tissue bodywork targeting their arms wrists and hands.

Homeopathy

Try different resources. According to homeopath Dana Ullman, wrist problems often respond well to medicines certain medicines. The most effective preparations include Bryonia, Hypericum, Rhus toxicodendron, and Ruta graveolens. Which one will work best for you depends on your individual symptoms, so check with your doctor grass.

Dr. Lewis recommends dip your hands and wrists in tolerably hot water for 3 minutes, then in cold water for 30 seconds. Repeat three to five times, once or twice a day.

Medical Applications

For especially severe CTS symptoms, some mainstream doctors give him a powerful anti-inflammatory called corticosteroids. Unfortunately, this approach does not always work. In one study, 78 percent of people with CTS saw their symptoms return within 18 months of corticosteroid injections. What’s more, long-term use of corticosteroids can cause serious side effects such as high blood pressure, osteoporosis, and adrenal gland damage.

Surgery is considered a last resort treatment CTS. During the procedure, the surgeon removes part of the ligament that forms one side of the carpal tunnel. This usually relieves pressure on the median nerve-although in 15 percent of cases, CTS symptoms persist. After surgery, you will be a splint for 2 to 3 weeks. You may experience swelling at the base of the thumb up to 4 months. Up to 6 months may pass before hand strength and endurance returning to normal.