Underhook Counter

Today’s video is an older one I found on my hard drive from when Big Guy BJJ teamed up with Black Flag Tactical to make a few videos.

This is a technique that most wrestlers are likely familiar with. Anyone who has seen Tim Boestch do this also knows what it is:

It’s a beautiful toss with many applications. The great thing about it is you usually don’t have to be entirely accurate with your tripping leg to make it work (as you can see in the video below, it still worked even though it wasn’t pretty).

Jared is a Brazilian Jiu-Jitsu competitor and an English professor. He's competed and won multiple submission grappling tournaments on the regional and national circuits. One thing he truly enjoys about the fitness community is the constant opportunity to find ways to improve. He's had the wonderful experience of coaching both Brazilian Jiu-Jitsu and wrestling. He got into weight lifting and conditioning to better his competition skills, and has never looked back.