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EFX's LBA's (Liquid Beef Amino's) has a good 6 grams of quality protein per serving. If I remember right I believe Rich makes a good looking healthy cake and puts some LBA's on it. LBA's come in Chocolate Lava and Vanilla Wave so the possibilities are endless as to what you could do with it.

EFX's LBA's (Liquid Beef Amino's) has a good 6 grams of quality protein per serving. If I remember right I believe Rich makes a good looking healthy cake and puts some LBA's on it. LBA's come in Chocolate Lava and Vanilla Wave so the possibilities are endless as to what you could do with it.

Thanks guys. I will look into it. Not sure the budget will let me do 80 bucks for the whey, but I will look into it. I have heard some good things about it. Old Navy, on another board, highly recommends it.

I have found my sweet spot with k-otic for now. Right around 3/4 scoops, gives me perfect clean energy. And the motivation to crush my workouts without keeping me up at night. I train in the evenings after work, so this can be a problem.

I have found my sweet spot with k-otic for now. Right around 3/4 scoops, gives me perfect clean energy. And the motivation to crush my workouts without keeping me up at night. I train in the evenings after work, so this can be a problem.

Awesome!

__________________-PREMIUM NUTRACEUTICALS Head of Social Media/Top Athlete
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