"CBS News interviewed former FYZICAL President Mike Graves at the annual Brand Triumph extravaganza showcase of physical therapy technology and business solutions in West Palm Beach, Florida June 24th 2017."

FYZICAL's own Mary Rachford of FYZICAL Naperville will be discussing the Seven Ways to be Happy & Healthy during IPTA's October #ThirdThursday event on October 16th at 5:30pm at the IPTA Chapter Office (905 N. Main Street, Naperville, IL 60563). The presentation is open to all ages and is free to attend. Event information below:

NAPERVILLE – They say the best wine gets better with age, but did you know that it could also disguise yours? That's right, drinking red wine in moderation can help protect your skin from UV rays and reduce the appearance of wrinkles. Antioxidants found in red wine, and other guilty pleasures, can help stimulate your body's production of a serum that keeps cells young and radiantly healthy.

On October 16th, Naperville area physical therapist, Mary Rachford, will unveil the Seven Ways to be Happy & Healthy during IPTA's October #ThirdThursday event. Join us at the IPTA Chapter Office (905 N. Main Street, Naperville, IL 60563) at 5:30 PM as Rachford guides you through the reasoning and the science behind unlocking the secrets towards getting a better night's sleep, properly detoxing your body, and staying physically and mentally fit as you age.

This one hour presentation is open to all ages and is free to attend. As space is limited, the IPTA kindly requests that all who are interested in attending, RSVP by visiting the IPTA website, www.ipta.org, and clicking on the "#ThirdThursday" homepage banner.

#ThirdThursdays is an initiative of the IPTA to better serve their membership and the community. On the third Thursday of every month, the IPTA opens the doors of their new permanent home, to encourage the community to visit and learn more about how physical therapy can help individuals recover from injury, restore mobility, reduce the risk the future injury, and improve overall health. The IPTA is a State Chapter of the American Physical Therapy Association, a nationally recognized nonprofit professional association.

Mary Rachford is a physical therapist with over 20 years of experience and training. Rachford is the proud owner of FYZICAL Therapy & Balance Center in Naperville, formally Naperville Physical Therapy, and for the past 20 years has owned and operated her business while treating patients and advocating for the profession.

The IPTA strives to improve the health and quality of life of individuals through the advancement of physical therapist practice, education, and research and being a leading force in shaping and influencing health policy in Illinois.

Physical Therapists (PTs) and Physical Therapist Assistants (PTAs) are your partners throughout your journey to restoring and maintaining motion so that you can function at your personal best. To learn more, visit www.moveforwardpt.com.

To learn more about the Illinois Physical Therapy Association, visit www.ipta.org.

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If you would like more information about this event, please contact Sharon Meyerhoff, IPTA Member Services Manager at 630.904.0101 or by email at smeyerhoff@ipta.org.

Unfamiliar with this southern novelty? Read more about the origin of boiled peanuts!

Originally called Goober Peas, boiled peanuts have now become a staple in the Southern United States area. The practice of eating boiled peanuts was likely brought by slaves from Africa. When the peanut crops would come in during the hot summer months, surplus peanuts would be boiled and actually created social gatherings, giving family and friends a reason to share conversation and some good old boiled peanuts! Along with other traditional Southern culture cuisines including collard greens, fried green tomatoes, black-eyed peas, okra and fried fish, boiled peanuts became an organizing mechanism. The first recipe was published in 1899 by Almeda Lambert in 1899.

Packed with protein, boiling peanuts also draws antioxidants from the shells leading to four times the antioxidants of raw or roasted peanuts.

"Falling is a common and potentially serious problem for people over the age of 65", said Dr. Idler Bonhomme. "Factors that may contribute to an impaired sense of balance include poor posture, disease, and inadequate strength, flexibility, and endurance."

Physical therapists will educate the public about the importance of balance in preventing falls. Activities will include tests for postural alignment, functional reach, standing balance, and the ability to go from sitting to standing to walking.

"Many older adults who experience balance and mobility conditions begin to feel like the world is full of obstacles," says Dr. Bonhomme.

"As a result, they avoid going out and getting around to the degree they would like. It then becomes a quality-of-life issue, which may be improved with appropriate intervention. Many types of therapeutic exercises can limit the effects of osteoporosis, arthritis, and swollen joints that can lead to balance problems and falls."

Eat Healthy and Exercise Smart!

2014 is here! You've made your New Year's Resolutions and are committed to success! It is time to shed those extra pounds from the holidays!

Everyone knows that healthy eating and exercise is the key to keeping a healthy weight, but eating healthy and exercising safely the RIGHT way is essential to your individual success.

How do you develop an exercise plan that is right for you?

How do you determine a nutritional plan that will fit your lifestyle?

You are one-of-a-kind at Fyzical. Your health issues and goals are unique to you. Instead of making one program work for all our clients, like many other facilities do, Fyzical will create a personalized health and wellness plan designed for you and only you. Your Mission becomes Our Mission. Our program will then give you a constant and specific report on your progress.

Life is about choosing how you age and living actively. When you choose Fyzical, you can expect to expand your boundaries, revitalize your health and feel better. Love your life. Discover the Fyzical difference today.

Find out more information about Sacroiliac in the Fyzical Tip of the Week featured on HealthIQ Radio with Heidi Godman.

Frequently misdiagnosed for low back pain, sacroiliac is actually the joint between sacrum and the illium in the pelvis. Dr. Kuba explains how certain habits and postures can lead to misalignment of the sacroiliac joint.

Find out more information on treatment of these aches in this audio clip.