As Krista and Katherine were commiserating on the phone, the book, “I Need Your Love- Is That True?,” by Byron Katie literally jumped off the bookshelf, knocking Katherine on the head. But was the book meant for Katherine who was in the throes of new love or for Krista who was in the quagmire of breakup, struggling to find a way out of hurt and despair?

Find out how Krista stops herself from using a false story as the basis for a life changing decision ultimately creating an energy shift from calling it quits to creating possibility with Golden Eyes.

Listen and learn the Byron Katie meditative questioning process that forever changed the way Krista and Katherine view life and the many “stories” that come along with fucking being human.

Krista and Katherine explore beginnings and endings as their relationships change form (AGAIN). Does the love survive or not? Can you let go of a relationship without letting go of the love?

Krista explores the new phase of her relationship with Golden Eyes. While digging out of their prison of expectations they find themselves in a tunnel of love. Can they relax into the journey even before they see the light? What will be waiting for her and Golden Eyes when they get there? Will it be The Best Friendship Ever or the Most Incredible Love Story of All Time? Krista is battling letting go of expectations while still holding out for the latter!

Katherine makes the self-honoring choice to shut down the Transatlantic Sexting Spree, while

opening the window for another lover to climb the ladder to her secret garden. See how the shutdown actually opened her up to more loving and having the relationship she wants in her life-Here and Now! Boy (Girl!) has she grown. This has been an interesting journey from long distance lovin’ to love in her own backyard.

The gals were gifted a video by an interested party (Interested in getting to “know” Katherine better that is.)

In episode 35 the gals are intrigued by the concept of clarifying the meaning of sex with your new partner prior to having sex. “What does it mean to you to have sex with me?” With this question the Gals explore many different meanings people can attach to having sex.

The timing is perfect to contemplate this topic as Katherine is waxed and ready to see where her hot date will lead. Will they decide to just snuggle? Will breakfast be expected in the morning? Or will sex for one of them be too much of a commitment? Is it just fun or is there a spiritual experience behind it!

Stay tuned…

As for Krista, she wonders how these important questions can be used in an existing relationship to enhance a sexual partnership that has many miles on the road!

Check out “The Other Safe Sex Conversation” by Steve Bearman from the Interchange Counseling Institute

Have you ever wanted someone else to hurt as much as you are hurting? Yep, like that! The little town of Ojai, CA is just the place to test your spiritual fortitude! Whether it’s the second grade teacher in the car next to you or the person you DON’T want to see, chances are that’s the ONLY person you WILL see on your walk! You’re Spirit Guides are showing you that’s the one person you need to heal with! Some will choose a gunslinger strategy like Hatfields and McCoys (shooting across Main Street) while others will be more aligned with peace building (like K & K are trying desperately to do.)

The Gals find themselves saying phrases like… “It’s not fair! Why me? Why won’t he go away? What did I do to deserve this???” It is easy to see the victim story come alive and it’s so understandable to want to hurt someone who hurts us. But it’s a lie ya’ll. K & K talk about powerlessness, gossip, and withholding sex as a type of revenge. Are you punishing your loved ones in order to have more power? The Gals know these temptations all too well! These responses feel good for a minute or two, but then they keep you in the fight! Katherine clearly relates after 10 years of ‘going around’ with a person in her life and Krista begins to look inside herself for where her projection and self-judgment is hiding as she demonstrates her real desire to find peaceful power, not against-ness and blame.

Find out what she uncovers (even though it is hard to say) and discover real forgiveness, the type of forgiveness that ends with The Gals saying “thank you” for showing them their own wounds, helping them heal into the more loving women they are today. So much so that K and K send a special message of gratitude to the men in their lives for all the love they have shared and received. This is Spiritual Gangsta work at its finest.

In episode 33 Katherine discusses how inspired she got from the podcast on Sexual Transmutation and how it led her to start a sexy texting spree with Mr. L. Find out whether he is up for the challenge or whether life with Katherine scares the fuck out of him.

Krista and Katherine talk about texting and how easy it is to get your knickers in a twist when your partner doesn’t respond the way you want. What does it mean when he “takes too long to respond?” If you truly believed you were worthy would someone’s text response hurt you?

Do you get hurt by the stories you make up about other people’s texting patterns?

The gals discuss when they are the most vulnerable and when they are the most playful. Men, make sure to listen to find out if your woman has the same pattern!

Find out what Krista missed out on this weekend, proving to herself that Golden Eyes doesn’t love her. Does he truly not love her or is she too busy looking for all the things he does “wrong” instead of looking for all the things he does “right?” The gals discuss how love can get tricky if one is always looking for validation that someone is going to “disappoint” them instead of looking for validation that someone is going to “surprise” them.

Find out the extraordinary healing Katherine experienced through text. What did Mr. L say that had her system having a holy moment.

In episode 32, The gals discuss the disappearance of feminine energy in many partnerships and how divorce rates have soared to nearly 70%. The Gals are stepping out on a limb here and boldly suggesting that the divorce rate is due to the absence of the feminine.

Katherine suggests that because everyone is working (even stay at home mom’s have long lists of work to do), no one is holding the feminine energy in partnership anymore. Due to that, relationships have become a battle for resources, (time and money) and power between two masculine energies. While we fight, who is holding the spacious, energetic, patient and kind power of the feminine?

For those who are in the more masculine role in a working or stay at home arrangement, wouldn’t it be nice to come home from work welcomed by a joyful, dancing naked in the kitchen type of person rather than the cranky, bitch-ass, sweats wearing, mope? As both partners learn to honor the self-care needs and practices of the feminine, everyone can start living the life they’ve dreamed of! This is a good thing, right? So why does Krista joke that “We are all fucked?” Listen and find out.

Does the absence of the feminine sound like a joke or, as the gals ask, is it possibly THE First World Problem we are facing today?

As usual, Katherine and Krista are looking for the ultimate holy fuck! Listen as they dive into the mystery of “Where is the Invisible Feminine?” and wonder where the entry point is. The Gals decide not to beat around the bush… but perhaps, truer to themselves in their feminine energy, tickling around the bush is where this energy lies…

In this quickie episode, Katherine and Krista create the 2019 Valentine’s Day challenge: How much love can you give?

Valentines Day is for everyone ya’ll not just the happily coupled lovers. K and K explore ways in which we can all take the pressure off and turn the sexy on (with or without a partner!) How can all of us spread more love even if we don’t have any sexy D or P on the dessert menu?

The gals share some of the good, the bad, and even some ugly from their past Valentine’s Days. Listen as Krista gets tongue-tied and Katherine gets thrown for a loop by an older woman.

Are you willing to join the challenge and be more of a giver this year?

In Episode 31, The gals explore whether sex is just a fuckfest or if it’s really the key to opening the door to your highest intelligence.

Krista and Katherine talk about the hot topic of sexual transmutation and what it takes to do the deed. Are you just spreading your seed to the wind or are you using your powerful sexual energies to tap into your genius and your ability to create?

They explore how to focus sexual energy to manifest success while NOT sacrificing lots of hot and holy sex! Katherine is so fucking inspired by this topic that she’s figured out how to harness her sexy energy for creating, even while she’s single. Krista on the other hand, explores whether her and Golden Eyes will be able to transmute their motherfucking journey into genius.

The gals shift the emphasis from traditional male and female relationships (think husband and wife) to the masculine and feminine energies that show up in all types of partnerships. Tune in to find out the three vital components to this passionate entry point to your highest mind. Is this kind of sexual partnership the new think tank?

Find out how fostering your relationship with your lover can inspire your genius to new heights and how discarding the person who gave you the gift of sexual life force can be the undoing of your genius.

In episode 30, Katherine and Krista talk about sensuality versus sexuality and whether we have to have one to have the other. The gals explore all the ways sensuality enhances their experience of life and how the vulnerability of sharing themselves in this way is scary even though it’s the only sure fire way to experience deeper intimacy.

Do you get turned on with red velvet and rose petals? Or are floggers and cuffs more your flavor? Trying to guess what someone will like can actually have us tripping over land mines. See which one Krista exposes.

The topic of how to turn up the heat for their men really get the gals wondering! They stumble onto a shared passion they have both previously provided for their men. And, Katherine weighs in on sensuality and the single life, keeping things hot and holy as always.

In episode 29, The gals discuss why it would take a crowbar for some men to open them while other men have the magic wand! Katherine and Krista talk about the 7 important male archetypes from the juicy book “Open Her,” by Karen Brody. They reflect on how men in their past relationships embodied certain archetypes creating a safe space to feel “open” to intimacy and sex while other men had them clamping their legs together like a mouse trap!

This podcast is for you if you are a man who can’t seem to figure out why your woman is giving you the cold shoulder OR if you are a woman who can’t quite figure out why your va jay jay is sayin’ the no no!

Is your man The Poet or The Dark Knight? The Director or the Sage? Explore these traits with the gals from Holy Fuck learn what it is that will open YOU to more sex, joy and intimacy. And buy this book! It’s a must read!

Deciding between a new baby or a house remodel? Or maybe pondering the fulfillment of your life’s purpose?

Well, in episode 28, Katherine and Krista reveal that they are deciding whether they want to have a baby. Well, maybe not an actual baby but making it sexy definitely makes it much more fun to contemplate and adds some juicy bits to the conversation! How do you know what you want? Yes or No? Stay or Go? Argh… the waiting is the hardest part! Sometimes you just gotta’ stop and get out of your own way- ya know?

Krista and Katherine discuss their experiences in the pre-manifestation stage of pro-creation, connecting with what is truly meaningful rather than the idea of what you ‘Should’ do.

Each share their own powerful experiences and how this practice of Co-Creation changed the way they approach new projects. This way of being is about asking and listening, being in the question of what wants to be birthed, and bringing your heart’s desires from imagination to reality.

And that is much more fun than choosing from “should” and then “trying” to get excited about it later. Like, have you ever dated someone you “should” like only to have it be a total bust? (You “should” want sex because you are super horny but Sex is definitely off the table because it feels like a chore?) Yeah, like that?

This is about receptivity. This is about listening. This is love in action and Spirit in motion. Something always comes. However, it’s usually NOT what you were THINKING about. Far from it…

And since K and K created Holy Fuckthis way, this podcast has turned into an actual thing! Imagination to reality- fun, heartfelt, and exciting too! They had no idea what they were doing and yet, they are having fun and exploring this Spirit inspired adventure without a map. Everyday.

In this healing quickie, Katherine facilitates Krista through the fear that was triggered as her partner, once again, leaves town. As Krista replays the past, fear from an earlier betrayal threatens to derail her intention to be loving while he is away.

In this session, Katherine and Krista demonstrate the process of self-forgiveness and the healing that is possible. This frees Krista and her partner to let go of an old pattern and stay connected across the time and space of his travels.

In episode 27, Part 1, Krista’s past partner has the desire to recommit to her based on a life changing experience, and Krista realizes that full commitment from both is necessary. Krista explores an opportunity to reconnect after betrayal, allowing herself honesty, presence, clarity and intuition in order to take full responsibility for her experience. Katherine highlights some of the integral steps Krista took to be free to love again, as Krista re-evaluates the issues from the past relationship and what she needs in order to consider going for round 4!

Krista shares the miraculous experience that resulted from healing and reconnection with her partner. After a brief reprieve, she is immediately faced with the next opportunity to heal and release her story in order to stay in love.

As they put the soap opera behind them, you’ll see what it takes for two commitment-phobes to fully reopen their hearts.

The gals also discuss the deeper context of the title “Holy Fuck.” It’s not just about sex but applying the “holy” perspective to the “fucking” challenges of everyday life. Katherine notices that her own father’s anxiety in his later years could possibly have been connected to his never having let go and therefore never having known there was a “universal net” that will always catch us when we leap. This is the faith part ya’ll.

In episode 26, The gals lean in as last week’s episode on “letting go” begins to get real. Katherine’s commitment to letting go creates an opportunity for listeners to see her experience of anxiety and separation from Spirit as growing pains of her spiritual expansion. Katherine and Krista demonstrate what happens when “two or more are gathered” in this healing. They reference the story of the life of Jesus and his connection to Mary Magdalene as an example of spiritual healing and personal connection with God.

The gals also discuss the deeper context of the title “Holy Fuck.” It’s not just about sex but applying the “holy” perspective to the “fucking” challenges of everyday life. Katherine notices that her own father’s anxiety in his later years could possibly have been connected to his never having let go and therefore never having known there was a “universal net” that will always catch us when we leap. This is the faith part ya’ll.

In episode 25, the gals are excited for the potential of the New Year but realize that “letting go” is essential to manifesting their dreams. How do you let go you might ask??? Well, the gals discuss their own opportunities and experiences, giving some guidelines to this somewhat elusive concept. They invite listeners to reflect on their own mis-beliefs, judgments, stories, and forgiveness opportunities as they take on letting go in their own lives. Learn the ancient Hawaiian practice of Ho’oponopono and how Katherine intends to use it.

In a previous episode Katherine honored and brought forgiveness to a past relationship. The story continues to unfold with a “serendipitous” reconnection after many years of estrangement from a past love. Who will this mystery man be?

Speaking of mystery men, through her own exploration of letting go, Krista reconnects with an important man from her past. Having done his own work he arrives on the scene available and ready to commit. Will she be able to let go of her past hurts and judgments?

In episode 24, The Gals will NOT be giving you the top ten ways to have a happy holiday because if so, they would definitely be telling you to drink, splurge, party and have lots of holiday sex! And of course baking the perfect holiday cookie ever would be a must! Instead, The Gals are discussing ways to craft your ideal holiday ~ and not be left feeling alone, resentful or disconnected. Intimacy is the key to a joyous holiday and the Gals explore how to create that within your own families!

As Katherine’s parents have both died this year, her kids are older and not home most of the holiday, Katherine is facing the challenge of opening up to a experience of intimacy and connection as she stretches into authenticity and self honoring choices. Krista on the other hand has her aha moment as she realizes that she was shutting down the holiday joy before it even got started so as to avoid the holiday blues, anticipating the changes in her family as they grow up.

Listen to find out what the girls discover as a way to make YOUR perfect holiday dream come true.

In episode 23, Katherine and Krista open up the conversation of self-worth and how it relates to dating. Krista realizes her level of self-worth was creating a relationship with Rico Suave that matched her at the exact level at which she was valuing herself. Ouch! This helps her recognize why that iteration of the relationship needed to come to an end. As Krista’s checks in with her values and gets more clear on her worth, she immediately begins to create a different experience for herself in the dating world. During this exploration Katherine notices some differences between men and women that might also be a source of misunderstanding as all of this unfolds. What happens when Krista stays in her integrity? Will she get what she desires and can she even overcome her insecurities to actually receive it? Let’s just say her sexy, first date is the perfect opportunity for her to practice!

In episode 22, Katherine and Krista put their big girl panties on and discuss their fear around creating an empire and how expansion (and Facebook!) is challenging their sense of safety. See how all their buttons are being pushed with regards to getting legal with the biz and taking themselves serious as business women. How will two gals who are commitment-phobes deal with partnership? Find out as you hear about the gal’s first fight and how they moved through the misunderstanding to create an even more powerful, honest partnership. Katherine also shares Gay Hendrick’s theory called the !0 second sweaty conversation!

This episode might not be the sexiest but it’s definitely the most controversial. In episode 21, Katherine discusses the passing of her mother and the ways in which her mother affected her decision making in her first marriage. As the story twists and turns, Katherine has a huge awareness that she decides to share publicly for the first time. This is a very hot-button topic and it’s sure to raise some eyebrows, but the gals navigate it from the most authentic, soul-centered perspective, demonstrating how masterful they are at the skills of spiritual psychology. See how Katherine’s self-honoring choice regarding a past decision created shame that has been waiting 25 years to be healed. Observe how Krista invites Katherine into the process of self-forgiveness, creating a powerful, healing moment that frees Katherine from her hurtful, self-judgments.

Krista and Katherine are changing places in the open heart department as Katherine’s last few weeks have left her heart deeply open and Krista’s experiences have left her cold, cold, cold. But not cold enough to keep her from getting back on the horse! Noticing that there may be a sense of addiction in some of the Gals past love choices, Krista adopts the Way of the Ethical Slut and turns what could be a girl’s oxytocin nightmare into a balancing act with the most important rule yet. Her partner gets politely admonished not to “fall in love” and told that it’s all about the sex baby! Find out how this all plays out and best of all, find your own rules!

In episode 19, the gals draw inspirtation from a touching poem by Christopher John Stubbs that speaks to men in a message of how to BE with their women during times of distress. As Katherine returns from an out of town visit with Mr. C, previously disclosed in last week’s episode “Long Distant Lovin', we will find out why this poem is the perfect fit. Find out if the skinny dipping and snuggling made for a sexy weekend or whether Katherine and Mr. C's plan to protect themselves put a wet blanket over the sizzle. Did Mr. C run or hold when Katherine’s “stuff” triggered her into a messy meltdown from the stories about "feeling ignored?" Do women really want men to save us from ourselves? Find out what the secret ingredient to connection was as Krista doesn't let Katherine escape the conversation without divulging the juicy deets!!!

Mr. L and Mr. C enter the long distance running for capturing Katherine’s heart… or is it the other way around? From 1/2 way around the world to 1/2 way across the country, Katherine spreads her men out globally. Krista uncovers a hidden truth that is operating beneath the surface in Katherine’s long distant set up, pressing the issue with Katherine until Katherine admits her secret relationship strategy. Does Katherine want to have her cake and eat it too? Are the stories she is making up in her head allowing the cake to be a tasty one? Listen and find out!

This is gonna get woo woo! Krista is a grown, ass woman so how come she is struggling so much with neediness and physical longing? In today’s episode of the Holy Fuck Soap Opera, 8 weeks have passed after the break up, and Krista discusses how her and Rico Suave got assistance from a past life counselor to heal the energetic ties and past life karma that have been preventing them from gaining closure on their relationship. Katherine also talks about experiencing grief after discovering her past life experience and lineage. Even if you are skeptical of past lives, there is much to consider about how mysterious tethers between two people can sometimes make breakups complicated.

Episode 16 takes place two weeks after the “Not So Happy Ending” episode. In this episode Krista discusses falling off her spiritual pedestal into the depths of pain, loss, anger and grief. The dark days pushed Krista to the edge causing her to seek some support. Stay tuned to find out how Katherine and Krista worked the spiritual process to bring Krista back into her loving and her power.

After the “Not so Happy Ending” episode, the recording was inadvertently left on, and this extremely tender moment between Katherine and Krista was captured. The tears flow as this very raw conversation continues behind the scenes. Krista commits to loving more fully in order to move through this painful experience and Katherine shows how powerful it is to BE with someone who is suffering. The gals demonstrate how loving is always the way through.

Two weeks after the “Fuck the Rules” Episode, finds Krista drinking a bottle of wine in order to tell the unexpected series of events that created a messy, shitstorm in her life! Of course Katherine joins her with a beer and a burp! The gals dive deep into how relationships serve as beautiful opportunities to grow but how constant growth can be emotionally exhausting. This episode is loaded with the raw, aches and pains of partnership and loneliness but also with the beauty of friendship. Krista discusses how her tribe of women lifted her up and out of her free fall.

Is that a break up text? Listen and find out whether the honeymoon bliss is over for Krista and her new man. Perception is everything! The gals discuss validation seeking, making up stories in their heads and breaking the rules they think are keeping them safe. Katherine also gives Krista some spiritual prep before she enters into a potential breakup conversation. The saga with the mysterious man continues.

Now that Katherine and Krista are tired of contemplating their vaginas they are moving onto breasts as Katherine discovers the surprising arousal effects of breast surgery. Krista talks about using body weight as a protective measure and how her body uses weight to communicate her emotional state. The holy fuck gals get spiritual as they talk about beauty, self-acceptance, forgiveness, and loving your body as the temple that houses your soul. Listeners also get to hear how Katherine’s offering, Raw Naked Beauty, came into being.

What is fingering anyways? Do not miss the hilariousness of this podcast!!! In episode 11, the gals discuss how to raise our children too be sexually responsible yet free to explore and accept their unique sexual identities, especially at a time when parents don’t have a fucking clue about the sexual paradigms of this time. Swingers anyone? And how they get on the topic of Katherine mailing her dad’s ashes through the post office is a mystery.

America is growing again and our growing pains are showing! The Holy F*ck perspective is "from challenging times arise healing opportunities. This time it’s for our country."

Krista and Katherine stand in support of everyone’s right to have their words spoken and heard with honor and respect. They stand equally with women, men and Dr. Ford as they expose their own stories in homage to her honesty, bravery and courage.

For the first time publicly, Katherine shares her story of sexual trespass and discovers a healing for herself as she reclaims the loss of her virginity from her rapist, choosing instead to bestow that honor to her first lover. The Gals actively demonstrate how to use the tools of Spiritual Psychology, including forgiveness, and apply it to this very controversial topic

They ask the question they always ask “What will you choose today? Fear or Love? They choose Love and hope you will too. Spread the love Peeps.

Oct 4, 2018

Get aGlimpseUnderOur Skirts!

Welcome to Holy Fuck:The spiritual and sex positive podcast.

Katherine and Krista keep it raw, (really fucking raw), hilariously holy, and vulnerable as they navigate the hot mess of every day life through the lens of spiritual consciousness. These two gals have their Masters Degrees in Spiritual Psychology giving them the fancy credentials to talk health, healing, and the mind/body/spirit connection, and their wildly varied personal histories give them the unofficial street smarts to talk about sex, love, and well, anything they want! So, if you are a regular, open-minded person stumbling through dating, relationships, parenting, and everyday life, then this podcast will tickle your taint.

Krista

Krista is a hip-hop dancer extraordinaire (at least in the privacy of her own bedroom!), loyal friend and cupcake fanatic! On any given night Krista can be found doling out spiritual wisdom from a bar stool at her favorite, local watering hole.

Author of the online program, “Bridge to You: Your Soul’s Journey Through Divorce” (to get you through your f*cking divorce), author of “Frequency of Spirit,” (a f*cking poetry book to cry yourself to sleep with), and Writer / Producer / Performer of the naughtiest little adult musicals that Ojai has ever seen (to give you a f*cking, pee inducing laugh!) Krista’s creative genius, is well… genius.

Katherine says she has “The beauty of a Hollywood Starlet and the mouth of a trucker!"

Katherine

Mostly Heaven with just the right touch of hell raising from this Minister of Love!

Katherine is the confidant you always wanted (especially if you need to confess losing - well, let's just say something - on the youth group ski trip!)

Her poetry can be found on her Facebook posts where she hopes to catch the attention of the sexy Irish poet crush, David Whyte.

This ageless siren can be found gracing the beaches of Santa Barbara and diving into the watery underworld donning her true identity as Aphrodite in search of her forever muse, Poseidon!

"Gorgeous mystics delivering smooth comfort to the heart and mind!

These two ladies flow effortlessly between humor and profound wisdom. You'll find yourself laughing one second and having to pause and rewind the next to absorb spiritual complexity delivered in delectable sound bites. BRAVO! I need MORE!"

– Joanne Menon, Writer and Spiritual Wellness Coach

Listening to Holy Fuck feels like having the kind of conversation you only have with your closest friends: Deep, uncensored and hysterical.