Irritable Bowel Syndrome is a group of symptoms characterized by abdominal discomfort along with troubled bowel habits. It is not the as inflammatory bowel disease but a more serious condition that causes inflammation in the digestive tract and can result in severe complications. It is a chronic condition and seeks a long-term management. Unlike Inflammatory Bowel Disease, this does not cause changes in bowel tissue. It is classified based on the predominance of diarrhea or constipation or both such as:

Acidity is a set of symptoms caused due to excess production of acid by gastric glands of the stomach. The stomach usually secretes hydrochloric acid that is required for breakdown and digestion of food eaten by us. Excess production of hydrochloric acid causes acidity.

Symptoms Treated With POTA DSR TABLET 10S

Diarrhea: - People affected with symptoms such as diarrhea are prone to get irritable bowel syndrome with diarrhea. It is characterized by a sudden disturbance in the bowel movement, accompanied with loose stools and frequent stools. Control over bowel is lost in extreme IBS-D cases.

Constipation: - People who usually suffer from constipation are considered to have irritable bowel syndrome with constipation (known as IBS-C); it is characterized by the passing of lumpy, hard and infrequent stools.

Best Foods With POTA DSR TABLET 10S

Lactose-Free Milk: Lactose-free cow’s milk or almond milk is an ideal food for patients suffering from the Irritable Down syndrome.

Low FODMAP vegetables and fruits: These help in easy digestion of the ingested food. These mainly include spinach, pepper, radish, pumpkin, tomato, turnip, carrots and others.

Soluble Fibre: Soluble fiber forms a gel in the gut and moves easily through the gut in contrast with insoluble fibers. Few soluble fibers containing foods are seeds, barley, nuts, peas, oat bran, lentils, and some vegetables and fruits.

Tea: Peppermint tea, Ginger tea and Chamolie tea help in relieving the symptoms of digestive distress.

Do's With Usage of POTA DSR TABLET 10S

The most effective tips for patients with irritable bowel syndrome are:

As meals can trigger symptoms, it is recommended to take 5-6 smaller meals instead of 3 large meals.

Follow regular workout regime to maintain a normal bowel movement.

Aim to consume at least 6 to 8 glasses of water daily as it will keep things moving in your body and helps you cope with constipation. Also, intake plenty of fluids to reduce constipation.

Stress is one of the major causes of irritable bowel syndrome hence; consultation is must with a psychiatrist as they can help one to overcome stress by examining how the patient reacts to day to day events that occur in his/her life.

Do yoga: Yoga and deep breathing help to beat stress and one should breathe from diaphragm rather than chest as it helps in relaxing abdominal muscles. Subsequently, it leads to regular bowel activity.

Try Biofeedback Therapy as this therapy slows down one’s heart rate and helps in overcoming muscle tension further helping in the improvement of bowel movement.

One can involve in leisure activities like listening to music, the sport of one’s choice, reading, shopping, etc. as this can help in distressing.

Best Foods With POTA DSR TABLET 10S

Lactose-Free Milk: Lactose-free cow’s milk or almond milk is an ideal food for patients suffering from the Irritable Down syndrome.

Low FODMAP vegetables and fruits: These help in easy digestion of the ingested food. These mainly include spinach, pepper, radish, pumpkin, tomato, turnip, carrots and others.

Soluble Fibre: Soluble fiber forms a gel in the gut and moves easily through the gut in contrast with insoluble fibers. Few soluble fibers containing foods are seeds, barley, nuts, peas, oat bran, lentils, and some vegetables and fruits.

Tea: Peppermint tea, Ginger tea and Chamolie tea help in relieving the symptoms of digestive distress.

Symptoms Treated With POTA DSR TABLET 10S

Diarrhea: - People affected with symptoms such as diarrhea are prone to get irritable bowel syndrome with diarrhea. It is characterized by a sudden disturbance in the bowel movement, accompanied with loose stools and frequent stools. Control over bowel is lost in extreme IBS-D cases.

Constipation: - People who usually suffer from constipation are considered to have irritable bowel syndrome with constipation (known as IBS-C); it is characterized by the passing of lumpy, hard and infrequent stools.

Do's With Usage of POTA DSR TABLET 10S

The most effective tips for patients with irritable bowel syndrome are:

As meals can trigger symptoms, it is recommended to take 5-6 smaller meals instead of 3 large meals.

Follow regular workout regime to maintain a normal bowel movement.

Aim to consume at least 6 to 8 glasses of water daily as it will keep things moving in your body and helps you cope with constipation. Also, intake plenty of fluids to reduce constipation.

Stress is one of the major causes of irritable bowel syndrome hence; consultation is must with a psychiatrist as they can help one to overcome stress by examining how the patient reacts to day to day events that occur in his/her life.

Do yoga: Yoga and deep breathing help to beat stress and one should breathe from diaphragm rather than chest as it helps in relaxing abdominal muscles. Subsequently, it leads to regular bowel activity.

Try Biofeedback Therapy as this therapy slows down one’s heart rate and helps in overcoming muscle tension further helping in the improvement of bowel movement.

One can involve in leisure activities like listening to music, the sport of one’s choice, reading, shopping, etc. as this can help in distressing.