Slightly crush the chaste tree berries in a food processor or a mortar and pestle.

Combine the herbs and place them in a 1-quart glass jar or in a tea ball.

Pour boiling water over them to ﬁll the mug or jar.

Steep for 12 to 15 minutes.

Strain

Drink 1 to 3 cups daily

Start drinking this tea several days before your PMS symptoms are expected and continuing through the first day or two of menstruation.***

For help with Eczema, Psoriasis and yeast infections, the following is a powerful antifungal, antibacterial, alterative, to fight bacterial and fungal infections, alleviate itching and speed tissue repair.

Cleansing & Detox Vinegar

Equal part:

burdock root,

yellow dock root

dandelion root

dandelion leaves

red clover blossoms

calendula flowers

mint, minced

2 cups apple cider vinegar

½ cup water

¼ cup vodka or brandy

Put above ingredients in a jar and let infuse for 4-6 week

Strain and re-bottl

Consume twice daily or as needed to see results

Along with the elimination of potential allergens, the consistent use of this vinegar, a healthy balanced diet and stress management :)) there is hope for relief!!!

Red Clover Whipped Lotion

Yields 2 to 3 cups

1 cup fresh red clover blossoms

1 cup cocoa butter

1 to 2 cups distilled water or rose water

1 to 2 teaspoons jojoba or sweet almond oil (optional)

Make a tiny batch of this lotion at a time, perhaps for special occasions when you want your

face to glow. It’s extremely rich and, depending on how much water you add, can be dense or

light as a cloud.

Place the herbs and cocoa butter in a bowl.

Without heating, use a spoon to mix the blossoms into the cocoa butter.

Cover and store in a dark cabinet or pantry.

Steep for two weeks.

In the top of a double boiler, gently heat the cocoa butter just until you can strain out the blossoms.

Discard them and pour the melted cocoa butter into a deep soup pot (this is to reduce splattering).

Using a wire whisk or an electric hand mixer, slowly add the distilled water by the tablespoonful, whisking constantly, until you have the desired consistency.

Add the oil if desired, and whisk together. Scrape the lotion into a small container.