Five Steps to Wellbeing … Give

Find out more about Care Home Volunteers

Five Steps to Wellbeing … Give

Five Steps to Wellbeing … Give

Giving can mean volunteering your time but it can also mean small acts such as offering to help someone you notice struggling with their bags, contacting a friend you know needs support or simply saying thank you. Research has shown that just one act of kindness a week can improve your mental wellbeing and help to strengthen relationships long-term.