Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)ground beef

10 1/2 ounces (298g)cheddar cheese soup

24 ounces (528g)frozen tater tots

Total

1 serving

Alanine (g)

5.3

0.4

0.6

6

2

Alcohol (g)

0.0

0.0

n/a

0

0

Arginine (g)

5.5

0.4

0.9

7

2

Ash (g)

4.1

6.8

14.0

25

8

Aspartic acid (g)

7.6

0.9

4.3

13

4

Caffeine (mg)

0.0

0.0

n/a

0

0

Calcium (mg)

68.0

330.6

63.4

462

154

Calories

975.2

360.4

1,758.2

3,094

1,031

Calories (kj)

4,073.3

1,507.0

7,355.0

12,935

4,312

Carbohydrates (g)

0.0

24.4

209.5

234

78

Cholesterol (mg)

308.4

68.5

0.0

377

126

Copper (mg)

0.3

0.3

0.2

1

0

Cystine (g)

0.9

0.1

0.1

1

0

Dietary Fiber (g)

0.0

2.4

16.9

19

6

Folate (mcg)

27.2

8.9

116.2

152

51

Folate, DFE (mcg)

27.2

8.9

116.2

152

51

Folate, food (mcg)

27.2

8.9

116.2

152

51

Folic acid (mcg)

0.0

0.0

0.0

0

0

Glutamic acid (g)

12.7

3.9

2.9

19

6

Glycine (g)

5.7

0.3

0.7

7

2

Histidine (g)

2.7

0.3

0.3

3

1

Hydroxyproline (g)

1.6

n/a

n/a

2

1

Iron (mg)

9.5

1.7

8.8

20

7

Isoleucine (g)

3.7

0.7

0.8

5

2

Leucine (g)

6.6

1.2

1.1

9

3

Lysine (g)

7.0

0.9

1.0

9

3

Magnesium (mg)

81.6

8.9

121.4

212

71

Manganese (mg)

0.0

0.6

1.5

2

1

Methionine (g)

2.2

0.3

0.2

3

1

Monounsaturated Fat (g)

29.7

6.9

59.9

96

32

Niacin (mg)

21.1

0.9

14.1

36

12

Pantothenic acid (mg)

2.5

0.2

3.2

6

2

Phenylalanine (g)

3.3

0.6

0.8

5

2

Phosphorus (mg)

775.6

315.7

506.9

1,598

533

Polyunsaturated Fat (g)

2.0

0.7

7.4

10

3

Potassium (mg)

1,338.1

357.4

2,845.9

4,541

1,514

Proline (g)

4.3

1.3

0.6

6

2

Protein (g)

84.3

12.6

18.7

116

39

Retinol (mcg)

0.0

205.5

0.0

205

68

Riboflavin (mg)

0.7

0.3

0.2

1

0

Saturated Fat (g)

26.6

15.5

31.5

74

25

Selenium (mcg)

71.7

10.7

3.2

86

29

Serine (g)

3.4

0.6

0.7

5

2

Sodium (mg)

299.4

2,063.9

3,236.6

5,600

1,867

Sugar (g)

0.0

1.8

n/a

2

1

Theobromine (mg)

0.0

0.0

n/a

0

0

Thiamin (mg)

0.2

0.0

0.4

1

0

Threonine (g)

3.3

0.4

0.9

5

2

Tocopherol, alpha (mg)

1.7

1.7

n/a

3

1

Total Fat (g)

68.0

24.3

98.8

191

64

TransFatty acids (g)

4.2

n/a

n/a

4

1

Tryptophan (g)

0.4

0.2

0.3

1

0

Tyrosine (g)

2.6

0.6

0.5

4

1

Valine (g)

4.1

0.9

1.0

6

2

Vitamin A, IU (IU)

0.0

884.5

0.0

885

295

Vitamin A, RAE (mcg)

0.0

217.4

0.0

217

72

Vitamin B-12 (mcg)

9.8

0.0

0.0

10

3

Vitamin B-6 (mg)

1.6

0.1

1.1

3

1

Vitamin C (mg)

0.0

0.0

32.7

33

11

Vitamin D (IU)

18.1

0.0

0.0

18

6

Water (g)

298.1

229.8

186.9

715

238

Zinc (mg)

20.3

1.5

2.2

24

8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.