Marianne King's Fitness 4 Lifehttp://mkfitness4life.com
Your Fitness is Our BusinessFri, 16 Nov 2018 14:12:16 +0000en-UShourly1https://wordpress.org/?v=4.9.836778970Health is not about the weight you lose, it’s about the life you gain.http://mkfitness4life.com/2018/11/16/health-is-not-about-the-weight-you-lose-its-about-the-life-you-gain-2/
http://mkfitness4life.com/2018/11/16/health-is-not-about-the-weight-you-lose-its-about-the-life-you-gain-2/#respondFri, 16 Nov 2018 14:12:16 +0000http://mkfitness4life.com/?p=2572Health is not about the weight you lose, it’s about the life you gain. So true. If we only exercise to lose weight, we will never get the weight we want. It will be one more lb and I’ll be who I want. We have to look at our intrinsic motives and values of physical activity. How will I feel tomorrow when I move? How will I be more productive at work if I climb the stairs at lunch instead of a grueling hour at the gym? How will I react to my spouse/children when I have gotten my endorphins to reave up? If we keep looking at the scale and not the feeling we get from movement we will NEVER enjoy movement. Something our body was made to do. Let us empower you to make movement a love not a must! Give us a call. Holiday special is active right now!

]]>http://mkfitness4life.com/2018/11/16/health-is-not-about-the-weight-you-lose-its-about-the-life-you-gain-2/feed/02572Health is not about the weight you lose, it’s about the life you gainhttp://mkfitness4life.com/2018/11/16/health-is-not-about-the-weight-you-lose-its-about-the-life-you-gain/
http://mkfitness4life.com/2018/11/16/health-is-not-about-the-weight-you-lose-its-about-the-life-you-gain/#respondFri, 16 Nov 2018 14:10:34 +0000http://mkfitness4life.com/?p=2570Health is not about the weight you lose, it’s about the life you gain. So true. If we only exercise to lose weight, we will never get the weight we want. It will be one more lb and I’ll be who I want. We have to look at our intrinsic motives and values of physical activity. How will I feel tomorrow when I move? How will I be more productive at work if I climb the stairs at lunch instead of a grueling hour at the gym? How will I react to my spouse/children when I have gotten my endorphins to reave up? If we keep looking at the scale and not the feeling we get from movement we will NEVER enjoy movement. Something our body was made to do. Let us empower you to make movement a love not a must! Give us a call. Holiday special is active right now!

“Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
Wasn’t he GREAT!!!

]]>http://mkfitness4life.com/2018/11/12/jack-lalane-a-man-before-all-the-fitness-stuff/feed/02564Annual Holiday Personal Training/Coaching Specialhttp://mkfitness4life.com/2018/11/11/annual-holiday-personal-training-coaching-special/
http://mkfitness4life.com/2018/11/11/annual-holiday-personal-training-coaching-special/#respondSun, 11 Nov 2018 13:58:36 +0000http://mkfitness4life.com/?p=2559
]]>http://mkfitness4life.com/2018/11/11/annual-holiday-personal-training-coaching-special/feed/02559Beans can increase fullness, fiber, protein. Don’t take any food and pigeon hole it into one nutrient – maybe they are magical.http://mkfitness4life.com/2018/11/09/beans-can-increase-fullness-fiber-protein-dont-take-any-food-and-pigeon-hole-it-into-one-nutrient-maybe-they-are-magical/
http://mkfitness4life.com/2018/11/09/beans-can-increase-fullness-fiber-protein-dont-take-any-food-and-pigeon-hole-it-into-one-nutrient-maybe-they-are-magical/#respondFri, 09 Nov 2018 21:49:00 +0000http://mkfitness4life.com/?p=2554
]]>http://mkfitness4life.com/2018/11/09/beans-can-increase-fullness-fiber-protein-dont-take-any-food-and-pigeon-hole-it-into-one-nutrient-maybe-they-are-magical/feed/02554What is your challenging climb right now?http://mkfitness4life.com/2018/11/07/what-is-your-challenging-climb-right-now/
http://mkfitness4life.com/2018/11/07/what-is-your-challenging-climb-right-now/#respondWed, 07 Nov 2018 13:21:29 +0000http://mkfitness4life.com/?p=2552The best view comes after a challenging climb. What area in your life is challenging right now? Work, Family, Faith, Health. God asks us to climb beside him not by ourselves. Need help with your climb right now? Give me a call to see how I can serve you to make that climb effective and long lasting.

How can we support you in meeting your goals in your wellness journey? We look at the end game! Over all health and wellness is not just reps and sets. Anyone can count but not everyone can help you devise a strategy that is attainable, sustainable and enjoyable for a LIFETIME.

We had another successful Strength & Stability master class w/ Marianne King’s Fitness for Life. Marianne educated the girls on the importance of staying strong & stable for a healthy & injury free dancer’s body w/ bands & tubing. If you need professional support, assessment & treatment of muscle imbalances, injuries or overuse, Marianne is the the one to go to! After a year out of a hip replacement, I was still having severe pain in & around my hip joint. Through proper assessment of muscle chain imbalances, muscle therapy & isometrics, she was able to eliminate the pain none of my physical therapy sessions were able to accomplish!!! Whether you are a dancer, athlete, or the average person needing relief from muscle pain, tightness or weakness Marianne is the master! Praise God she has the gifts and skills to heal so many physical imbalances. www.mkfitness4life.com

]]>http://mkfitness4life.com/2018/11/03/strength-stability-for-our-local-dance-studio/feed/02530Honoring your mind, spirit & body where you are!http://mkfitness4life.com/2018/11/03/honoring-your-mind-spirit-body-here-it-is/
http://mkfitness4life.com/2018/11/03/honoring-your-mind-spirit-body-here-it-is/#respondSat, 03 Nov 2018 15:45:07 +0000http://mkfitness4life.com/?p=2522If anyone is struggling right now read on. On Halloween God blessed me w/ a little extra time to take a bike ride on a very warm day for Oct. 31. Being 8 1/2 yrs out from my brain tumor diagnosis & chemo, I still have hormone inconsistencies which can leave me quite fatigued every once in a while. Well, it was one of those days on Halloween. I knew I was going a bit slower than normal. I got to the hill that I hate and I didn’t have MY “normal strength & power”. I go “geez why am I so tired, frustrated?” Well God put me in my place. He goes ” It doesn’t matter why, slow down & enjoy my view.” So I listened & had to take to heart what I instill in my clients. I slowed down, took a few extra pictures. (most of you know that is my hobby) saw some things I normally don’t. Smelled the fall leaves (you know stop & smell the roses!) So that day it wasn’t about how hard I could go but how healthy I could be in that moment in & on God’s terms. I will never be “where I was prior to chemo” but I have learned to love & embrace where I am as God’s child. It isn’t about who has the best butt or biceps when we meet our heavenly father. It is about that we respected & loved ourselves & are faithful to what God has for us in our relationship with him. Feeling strong in my faith which in turn makes me strong in “his” body he gave me. Thankful Ilistened.Challenge yourself and honor yourself!!