Prostate Cancer with Dr. Andrew Siegel

Prostate cancer is the most common cancer among men, except for skin cancer.

An estimated 164,690 men in the United States will be diagnosed with prostate cancer this year.

About 1 man in 9 will be diagnosed with prostate cancer during his lifetime

About 1 man in 41 will die of prostate cancer

PROSTATE CANCER 20/20: A Practical Guide to Understanding Management Options for Patients and Their Families

Dr. Siegel is board-certified in both urology and female pelvic medicine/reconstructive surgery and serves as Assistant Clinical Professor of Surgery at the Rutgers-New Jersey Medical School. He is a Castle Connolly Top Doctor in the New York Metro area and a New Jersey Top Doctor.

And my #1 reason – for my love of this man….

Dr. Siegel is passionate about wellness advocacy and educating the community about healthy lifestyle and preventive measures.

Listen to Dr. Siegel on his newest book: PROSTATE CANCER 20/20: A Practical Guide to Understanding Management Options for Patients and Their Families

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Brain Training

Brain training while exercising…..Multitasking that is proven to build mental muscle and physical health.

Think you are too busy with work , no time to exercise, too tired and no energy to exercise?

Think again. Let’s look at how achieving our health goals is brain training. We already know its a life saver. And if we have no life….then I guess time is an irrelevant variable.

No Gym required…..brain training can be performed anywhere.

Brain training requires the neurons in the brain to:

Form new neurons – neurogenesis

Change and reorganize continuously to meet the dynamic demands of the internal and external environment is termed neuronal plasticity, or neuroplasticity.

We have hundreds of studies and meta-analyses that demonstrate a direct support of cognitive strength with physical activity….faster speed of processing, better memory and executive function. For years I have known I do my best thinking while exercising. Those who know me – know my expression “Let me cardio on it”

Focusing on Neurological Training and Physical Activity While Working out.

Those who strength train know these key factors in muscle hypertrophy. The great news is time to exercise is also time for building brain brawn.

Neuroplastic training is accomplished working the brain and the muscles at the same time.

This is where workstations are so valuable. I have an indoor bike with a workstation. Using my workstation I accomplish:

time to exercise…even on top of gym time

build my knee strength…motion is lotion

get a cardio respiratory workout – deep oxygenation

Get my work done

nurture my neurons by causing left brain, right brain, multiple areas of my brain to play nicely together.

Feel seriously great and productive, feel energized – what a reward

Many years ago I had the privilege of meeting a world renowned surgeon from NIH. We shared a good laugh discovering we were both on the gym floor at the same time bright and early every morning. His words will always emanate with me…”I would not think of doing surgery without my morning workout…”

Muscle and Blood glucose control.

None of us are above diabetes. We are all possible candidates. If we all knew how vital our muscle mass is in blood sugar control and diabetes prevention – I am sure more of us would make time to exercise.

Depression:

The brain of depressed people processes data much slower. Our research institutions agree

the correct exercise, is a vital component to the control of depression. Depression can hamper our memory.

The correct exercise can help reduce the stress hormone cortisol. Cortisol can destroy brain cells.

Physical activity is vital to circulation as we all know for heart health – but it is also vital to brain circulation…..hydration, bringing glucose to the frontal lobe, hormonal synthesis……

This is just a teaser. There is vast, fascinating research on brain training, exercise and neuroplasticity. When hiring a health coach, fitness professional – make sure they are well versed in exercising body and brain simultaneously to maximize workout time, and the many benefits of exercise. You will never say no time for exercise again.

Interactive corporate health programs…what a wonderful way to affordably make the world a happier, healthier place. Ask us about our digital health platform and our wearable technology program – where wellness programs are included!