There are total 4 types of Bhujangasana. Will be posting all of them one by one. You start practicing it now on……… Don’t forget to add comments. Share your experience.

Steps

Take both the hands below your chin, right palm on the ground and left above the right. While inhaling, raise the chest and head to above. Slowly straighten your elbow, hold(your position and breath) for sometimes and look up towards the sky. Then while breath out, come to the normal position(towards down). Practice this for twice or thrice minimum.

Stage 1: Resting Position

Stage 2: Front View: While inhaling

Stage 2: Side View: While inhaling

Stage 3: Side View: While holding breath (10-30 secs)

Stage 3: Front View: While holding breath (10-30 secs)

Stage 4: Final Stage: While exhaling. Come back to Stage 1. Resting position

All the steps of the Bhujangasana can be practiced with the ease and each step can be practiced from 10secs to 30 secs while holding the breath.

Author: Sushma

Sushma Bharti, an MBA graduate, internationally trained Yoga expert, founder of yogatute.com. Currently, working as Yoga Consultant in BMS Yoga and Rehab under BMS Education Trust. Also associated with Wellbeeing Wellness, Manyata Embassy Sports Zone , ACC Cement Company for providing yoga services.
She has been teaching yoga from past 3 years, and has 12 years of personal Sadhna experience.
She has a strong believe in providing yoga services by connecting to people, their health issues and then linking yogic practice through providing awareness about body structure (anatomy and physiology) to them.