Running 2013 Recap

I went through a few pairs of Sauconys this year. I plan to go through more in 2014.

While I was thinking about upcoming race goals, I spent more time thinking about just getting better and more efficient at running. I’ve never been super fast, but I really need to work on speed. I did a little speedwork this past fall before I got sick so I need to get back to that. I just need to improve. I’m not satisfied with my race times nor my running economy. I don’t really consider this a goal, but more of a direction in training. Now…how do I want my list to look on December 31, 2014?