While you might not want yet another event to attend, our Wellbeing 360 event in December has what you need to reduce your holiday stress! Wellbeing 360 is a new and interactive series of monthly classes, lectures and workshops designed to help you tackle everyday challenges and improve your personal and mental health. These sessions feature many of the professionals that work here at the CU Anschutz Health and Wellness Center, and focus on delivering the most up to date research and information to you in a practical way that you can use!

Our December Wellbeing 360 event is an interactive workshop called “Practical Mindfulness for Reducing Holiday Stress” taught by our own Dr. Liz Chamberlain, clinical psychologist and resident mindfulness expert. The 45-minute workshop will be from 5:30-6:15pm on Tuesday, December 5, with Q+A and a casual dinner afterward.

You’ll learn practical mindfulness techniques to identify stress before it starts taking its toll on you, and you’ll leave with tools to reduce your stress levels when you need it most.

Anschutz Health and Wellness Center

From outdoor workouts to special programming and events, the CU Anschutz Health and Wellness Center is engaged with the local, academic, and healthcare communities. We not only offer classes here on in our building, but also take the show on the road!