Have you set your weight loss goal for December? Remember to email Erin with your weight loss goal. erin@seascapeptandfit.com

Jim & Kathy have committed to double the donation to Pájaro Valley Loaves & Fishes, if we reach our weight & fat loss goal. This season's goal is 100 lbs & 30% body fat loss for the 29 participants. That is about 3.5 lbs and 1% body fat per person and would result in a total of $260 (about 200 meals) donated to families in need.