Tag: Gluten Free

Are you low on energy? Are you craving candy and sugary desserts? Want to kick your soda habit to the curb but don’t know where to start? Do you need a boost to jump start your weight loss? Or have you hit a plateau and need that extra push to get you moving closer to your goal? Maybe you are always sick, feel run down, and tired all the time? Brain in a fog? Having trouble focusing? Memory issues..like where you left your keys? Maybe it’s the belly fat or bloating that won’t go away! The 5×5 Reset Plan is designed to help you kickstart a healthier, leaner you. It will help you reset your cravings, sleep better, feel more energized and lose a few pounds all without going hungry. Anyone can do something for ﬁve days, right? Just go to nutrisystem.com to see how it will help you. …

Orange Dreamcicle Smoothie This is a great refreshing summer time smoothie. Use as a meal replacement or after a hard summer work out to replenish electrolytes and soothe achy muscles. I have 2 versions of this smoothie. A quick on the go option and the second if you have more time and a blender Quick Orange Dreamcicle Smoothie 8 oz coconut almond milk (or milk of your choice) 2 heaping teaspoons of Orange Shaklee Performance 2 scoops Shaklee Vanilla Protein (either 180, Energizing soy or Vitalizing protein) Mix in a shaker cup or mason jar If you have a blender or NutriBullet Add… a 1/2 to whole frozen banana (sliced and put in freezer the night before) This will make smoothie thicker and add some more calories if needed. Enjoy!

Veggie Eggs Sauté orange peppers, spinach and tomatoes in 1 tsp coconut oil, set aside. Scramble 2 large eggs. Put veggies back in pan to warm up again. Place on plate and put several crumbles of feta cheese on it. Enjoy!

I love summer because we eat so many fresh veggies from our garden! It seems like we always have tons of zucchini. In the past I have always made lots of bread with it…since I have gone gluten free this past year I had to come up with other recipes to keep up with my over abundance of this awesome green veggie! I made this Saturday morning for my Weekly Weigh In Group and it was a big hit! I made more for my family and they loved it too! Try it and let me know how you liked it! Zucchini Pizza Recipe Ingredients: Zucchini Olive Oil Salt and Pepper Fresh basil leaves Pizza sauce OR a thin sliced tomato Mozzarella cheese-shredded Choice of toppings- like banana peppers, pepperoni, olives, mushrooms Directions: Preheat oven to 450 degrees. Place slices of zucchini on a cookie sheet. Drizzle olive oil on each zucchini slice….