Welcome to Winnipeg in motion

Whether you are 2 or 102, we hope this site will provide you with tips & tools to add more physical activity to your day. Physical activity is any movement done by your body from walking, gardening, and dancing to jogging and yoga.

There are lots of physical, mental, social and emotional benefits of being more active. We think of it as improved health, well-being and enjoyment for life! We also know that it can be hard to find the time, motivation, or opportunities to fit physical activity into your life.

You may want to be active in different places. Check out @Work, @School, @Play, On the Way or With Family for ideas of things you can do at work or home or getting to and from! These links are found on the left hand side of the page.

Want to know more about what you can do for your age and stage of life? We have ideas from Early Years (0-4 year olds) to Older Adults! These links can be found across the top of the page.

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Find more ideas and tips from Winnipeg in motion in our regular in motion column in the Winnipeg Regional Health Authority Wave Magazine and in the Healthy Living section of the City of Winnipeg Leisure Guide.