Optimum Health Support Group

Every two weeks I will be hosting a meetup to support people in their health goals. You are welcome to drop by and join us once or to show up as many times as you are able. There is no cost to be a part of this support group. Each week we will have a different topic.

Kris is a member of our meetup group and is a health coach for Take Shape for Life® and a registered nurse. As part of her personal mission to help people get to their optimum health, she has agreed to host a discussion on weight loss.

The meetup fee for this event is waived.

*Note – To learn more about Kris you can visit her website. Attending this event means you want to learn more about weight loss or get support for your own health benefits. Kris does receive commissions from Take Shape For Life fueled by Medifast if her clients are enrolled in that program and she will have information available to those who are interested in the program but the discussion will not be about the Take Shape For Life program. Kris’s discussion and education is based on Dr. Anderson’s book Habits of Health. This is a meeting for support, accountability, and causing your next level of health.

Welcome to our group! The purpose of this group is to have fun and meet new people. Our events take place at various venues, usually outside of Philadelphia.

While this group likes to party, the partying activity can take many forms. We have events such as dancing and karaoke, hiking, going to movies, mini-golf, comedy clubs, bowling, dinners... there is little that we will not consider, as long as it's legal. :)