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So, What Is Orthorexia?

“Hmmm…..so what exactly IS Orthorexia?” Many people don’t even know that such a term exists. Kind of crazy, huh? Well today, I am guest posting over at Cutty Strength and discussing some of the signs to look for when talking about Orthorexia! Head over to www.cuttystrength.com to read the full article and see if YOUR healthy eating habits are considered healthy or if you have taken them 1 step too far.

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About Sarah…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life. read more...