For Time with a Partner (and a med. ball)
2 Rounds of
21 Box Jumps 24/20″
Each Partner does 21 Box Jumps, you may partition any way you want.
200 M Med Ball Run 20/14#
One partner carries it the first 100 M
The other partner carries it the second 100 M
15 Burpees each (may partition any way)
200 M Med Ball Run 20/14# (split between partners)
9 Power Cleans 135/95# each (partition any way)
200 M Med Ball Run 20/14# (split between partners)
If the ball ever touches the ground both partners get to enjoy 20 push-ups each!!