Proberry & Vanilla Oats ! 🥄
510 calories
38g Protein
15g Fat
57g Carbs
INGREDIENTS:
50g oats - cook in water first and let it settle so it swells.
1 scoop vanilla whey add after cooked
Toppings:
20g Raisins
50g Blackberries
20g Peanut butter “When dropping body fat, it’s less about starving yourself and more about fuelling the body to become STRONGER, HEALTHIER & LEANER”
As after achieving your goals of losing the body fat it’s about keeping your results.
KEY is that the process that you go through during your journey should be a enjoyable one. Once you find your way you will have more chances of keeping your results! 💪🏻🔥

😕 Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term. ➡️ LINK IN BIO @ketodietlife4u ⬅️﻿
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Basically, two romaine leaves stuffed with turkey, ham, roast beef, American cheese, tomato, roasted peppers, & mayo! 🤤🤤﻿
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⏩ Don't forget to share and follow for more keto recipes and tips⁣﻿
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🙏 Thank @keto_pek for this meal﻿

7 hours ago

Some days {or months} you don’t change out of leggings, and sometimes you put your cute outfit on, and even your wedges, and head to dinner with your hubby! And BOTH are ok. Shout out to my BIL & SIL for watching the boys for us on much needed date night!

8 hours ago

2 years ago I made the the best decision of my life! I feel physically and mentally so much stronger and happier 😊