It happens to all of us. We’re reading, walking, or in a job or relationship when we stop and realize, “How did I get here?” We may get so absorbed with the activity before us that it becomes mindless. And, as it gets mindless, we lose focus on the life around us. Have you been absent from your life? Have you stopped and wondered about your life’s direction? I see therapy as a journey that you and I take together. You’re the expert in your life, and when combined with my experience it can help you refocus and head in a direction that feels more positive. No matter the issue: depression, anxiety, relationships, career, or medical related issues, come find the path you’re supposed to be on.The best gift we can give to others is the gift of our own health. By taking care of ourselves, we inherently can be "better" for the loved ones in our life. I have over 15 years experience working with clients and a variety of life challenges: depression, anxiety, divorce, separation, work/life balance, substance abuse, and survivors of trauma. I am client centered, compassionate and authentic.