Tarikh's class delivers urban choreography geared toward in-training dancers who want to improve in movement retention, intricate musicality, and full out performance. Dancers are instructed to do more than memorize the moves. Tarikh breaks down how to hear, understand, and communicate the intention behind every movement using energy, body control, and texture. This class also exposes dancers to more hip hop music than they'll ever hear on the radio or Spotify. There is no other class in Boston like it. If you're looking for a fun challenge, you'll find it here.

You've probably heard of Bollywood, well, get ready, cause Bhangra has more color, more music, and more excitement! There's something special about this traditional Agricultural folk music and dance originating from the Punjab region of India; it keeps its dancers cheerful and its audience captivated and smiling wide. Now it's your turn to master this lively performance. In class, you'll go through the many energetic movements set to pounding, awesome music. Learn the fundamentals of this inspirational cultural dance, and dance away to the pounding rhythmic beats. You are sure to also get a great workout! Bhangra may be traditional, but it never stops evolving, and it keeps the heart pumping!

Whether you're bumpin' to high tempos or keeping it smooth to a slow jam, this hip hop and breakdancing class will teach you how to be the most entertaining dancer on the floor. Here, you'll learn how to keep rhythm with these contemporary styles of dance and get in great shape while having a good time! Get ready to become swift and move with finesse on the dance floor with your newly honed skills in breaking, locking, and popping. The fundamentals of these styles of dance will be taught, and you will learn how to use them in conjunction with each other. Here, you will have the unique opportunity to challenge your body to get or stay in great shape with fun and energetic dancing. Come show the world who's the real one with flow!

What's the best way to shape your body? Via belly dancing, of course!
In this beginner-friendly class, you'll focus on the basics of Raks Sharqi, an Egyptian style of belly dance. You'll follow along to the instructions of a trained dancer who will take you through the basic moves of this style known for undulations, vibrations, and sharp accents.
Once you're comfortable with the basics, you'll practice transitional movements, which will allow you to put together interesting combinations and eventually build a routine. All the while you'll be gracefully moving your hips and belly to music!
Plus, you'll get a core workout like no other, in addition to improving coordination, cardiovascular health, and flexibility!
It's time to shake on over to this class!

Shimmy that sexy body across the dance floor! The time-tested dance is a sexy, sensual, and truly spiritual style of expressing yourself, one that will help you reconnect with your spiritual, emotional, and physical self. In this introductory class, you will gain a better understanding of the history behind the dance, its typical movements, and embrace the art form's veil techniques and finger cymbal basics. Come and practice this everlasting dance style that'll keep your body fit, and your mind and spirit at ease.

Explore an essentialist approach to dance technique with this unique and exciting class! In order to build a strong foundation for further artistic development, you will focus on developing greater technique, strength, mental and spatial flexibility, and fearlessness. Engage in athletic and challenging movements, as you weave high energy movements drawn from Bharata Natyam, Kuchipudi and Odissi, Capoeira (Brazilian martial art), Kalaripayattu (South Indian martial art), and African Dance. No matter your skill level, you'll feel a sense of joy and accomplishment revisiting a place of discovery and creativity through dance!

Nia dance, a physical conditioning dance style, is one that blends and combines characteristics of martial arts and yoga, among many others. Nia grasps the invaluable qualities of major fitness workouts and meshes them together to form a strength-building dance style. In this class, you will be introduced to great music and a unique workout for the mind and body. Improve your footwork and overall physique, plus much more. With Alice Heller Dance, you're given the chance to build confidence and strength in a relaxed and safe environment.

Let's make some noise!!! With our feet, that is. Click, clack, and clap your way through this beginner tap class.
In this class you'll learn the basics of tap dance, one of the most fun ways to workout! Learn how to move your feet and arms to the music, while coordinating the sound of the steps with the beat of the song. You'll be taught by an experienced dancer who will be able to guide you time-step-by-time-step to twinkle toes perfection.
Who knew that feet could be so musical? Come join the dance party!

Break down your mind-body barrier and become one with the music. This class, with its clear and engaging guidelines is designed to tap deep into your creativity, allowing you to improvise your movements. Engage both your left and right brain through warm-up exercises, structured improvisation, feedback on your movements, and validation. Be taught by an instructor that has served as a faculty member and guest choreographer at some of the most prestigious schools in the Boston area. Embrace a form of art that has no physical or spiritual limits!

Nia dance, a physical conditioning dance style, is one that blends and combines characteristics of martial arts and yoga, among many others. Nia grasps the invaluable qualities of major fitness workouts and meshes them together to form a strength-building dance style. In this class, you will be introduced to great music and a unique workout for the mind and body. Improve your footwork and overall physique, plus much more. With Alice Heller Dance, you're given the chance to build confidence and strength in a relaxed and safe environment.

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