This class is designed to make the most of your time by integrating a full body workout into one hour. This class combines all fitness components. Including cardio, muscle toning, and core strengthening!

Deadline: Join in at anytime

Mondays, Wednesdays & Fridays

5:40 - 6:30 am

Community Education Room

$30/month

Chair aerobics

Instructor: Kathie Erickson

Chair Aerobics is an effective alternative to conventional exercise. If you have neverexercised, cannot stand for a prolonged amount of time, or are just returning to a fitness routine, the good news is that you can do aerobics right in your chair. These exercises get your heart going and may help you live a better quality of life. Deadline: Join in at anytime

Mondays

5:30 - 6:00 pm

Community Education Room

$12/month

Total body conditioning

Instructor: Kathie Erickson

Want to work your whole body in one hour? This is the class for you. Class includes upper and lower body muscle work, abs and core work. You will burn those calories moving from one move to the next in a circuit form. Class is for everyone, from the beginner to theadvanced exerciser.