Beyond the basics of keto, these tips have helped thousands of patients make their low-carb lifestyle sustainable over the long term. Enjoy!

Add fat to your foods so you aren’t hungry, but beware, adding too much fat will stall your weight loss. Keep a staple like spreadable butter blend on hand and customize it with your favorite herbs or flavors (like garlic!)

You don’t have to stop drinking alcohol but cap it at two of these lower carb alcohols. Cheers!

8

Cabernet Sauvignon

Pinot Noir

Chardonnay

Sauvignon Blanc

Chablis, Zinfandel

Gin

Rum

Tequila

Vodka

Whisky (Bourbon, Rye, Scotch)

Brandy

+ mixed with diet soda or sugar free additions

Dry Wine

Distilled Liquor

Cheers!

Do you have type 2 diabetes and want to lose weight?

In a clinical trial, Virta patients lost an average of 12% of their starting body weight within six months. In addition, after 10 weeks, 87% of Virta patients reduce or eliminate their insulin doses, and 56% reduce their HbA1c to below diabetic levels.