Prepare for cryotherapy in the dressing room:

women may wear a non-underwire bra, underwear or may remove all clothing

clients must remove all jewelry or other metal on their body

clients must be 100 percent dry: towels + hairdryers are provided

put on a Chill robe, socks and clogs

Post Treatment:

some clients hop on our exercise bike to accelerate the re-heating process

cryotherapy reduces inflammation + activates detoxification. Some clients may experience mild flu-like symptoms 1 – 2 days after treatment. This is a good sign–your body is shedding toxins and inflammation.

drink more water than usual to aid the detoxification process

enjoy a deep sleep that night, reduced pain, improved mobility and good mood!