Suffering from any sort of sleeping disorder a sleep disorder test is a must. Be aware of the symptoms of sleepless nights which will help take sleep disorder test. Some will question as to why a test, since sometimes you yourself cannot determine any disorder. A good night sleep is the necessity for a good functional day. According to census every 1 out of 3 Americans have any kind of sleeping disorder.

Insomnia, narcolepsy and sleep apnea are usually found disorders amongst many. In extreme cases it can be fatal. Sleep disorder test is a positive way to find out any kind of disorder. For an excellent quality life and maximum productivity diagnosis is necessary. Any physical strain due to lack of sleep can affect psychologically which can lead to depression. Or a worse medical problem like stroke or heart ailment.

Self test is a type of sleep disorder test. Here a person basically notes his or her symptoms as a sleep disorder test. Sleeping trouble during night, regularly waking up in the night is a cause of worry. In a day if you lose temper fast, irritable, low concentration are few symptoms during day. If frequent accidents happen or you feel drowsy take note.

Self Test Products

There are products available for self test in sleep disorder test. Hormone levels are checked in insomnia with sleep disorder test pack. Another product is saliva sleep disorder test where hormone melatonin is been looked. What is melatonin? It is a substance in the body which manages person?s perception of day and night and sleeping cycle and restlessness. There are different levels, if low then additional melatonin supplements are given which one can get without a prescription.

Professional Tests

Another way for sleep disorder test is a professional way. Here in a professional help many types are there the most common is sleep study. Patients sleep pattern is been monitored in a sleep disorder clinic or hospital for number of hours. Wires are been attached to monitor heart rate, brainwave and breathing. Then the doctor will determine your result and give medication. To know if the medicines are working another sleep disorder test is done.

Menaka Bharathi is a Mindful Parenting Consultant and an Organic food Producer. She markets Indian Superfoods throug SIM Organics which taken in small quantities would help to maintain the health of the family and boost resistance against diseases. 28/09/2015 by menaka bharathi | 0 comment

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Menaka Bharathi

Menaka Bharathi a.k.a Simple Indian Mom is an Agricultural Microbiologist and Mindfulness Coach specializing in Indian Super Foods and Teaches Mindfulness to Pregnant women, Children and Moms. She Produces Indian Superfoods and markets them in her own brand SIM Organics.