Apple, Kale and Farro Harvest Salad

Enjoy a simple-to-prepare Healthy Living dish with Apple, Kale and Farro Harvest Salad. The fruit and vinaigrette balance out this seasonal harvest salad.

What You Need

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10 servings

Original recipe yields 10 servings

6 cups tightly packed chopped kale

1 Granny Smith apple, thinly sliced

2 cups cooked pearled farro

1/2 cup ATHENOS Traditional Crumbled Feta Cheese

1/2 cup chopped PLANTERS Pecans, toasted

1/2 cup dried cranberries

1/2 cup KRAFT Olive Oil Vinaigrettes - Balsamic

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Let's Make It

1

Combine all ingredients except vinaigrette in large bowl.

2

Add vinaigrette just before serving; mix lightly.

Kitchen Tips

Tip 1

Food Facts

A member of the cabbage family, kale has heavy-textured elongated dark green leaves with tightly curled edges. Rinse the leaves in cool water, then strip the leaves away from the thick mid-ribs before using as desired.

Nutrition

Calories

280

Calories From Fat

0

% Daily Value*

Total Fat 7g

9%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol 4.0499mg

1%

Sodium 160mg

7%

Total Carbohydrates 52g

19%

Dietary Fibers 9g

32%

Sugars 27g

54%

Protein 6g

12%

Vitamin A

40%

Vitamin C

15%

Calcium

4%

Iron

8%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

10 servings, 1 cup each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.