Carol's Facebook Quick Tips #34
We get asked everyday about Ezekiel or Julian bread products and when to introduce them. I waited about a week into phase 3 before using any Ezekiel bread, and recommend starting with a small amount and see how your body responds. It has been the best addition to my kitchen in 2010. It is the healthiest option for bread products for your whole [Continue Reading...]

Phase 3 Bread Recipes
This first one is a favorite of everyone on Phase 3 Cinnamon Apple Bread.
Also try Ezekiel breads and other brands that are called “flourless” and "sprouted" as you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are dried and milled into flour. Sprouted breads are a great way to eat breads and know they are [Continue Reading...]