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Tokobushi

Food CategoriesSeafood

Tokobushi Calories and Quick Look At Nutrition Facts

Calories in Tokobushi

84Cal100g8 Cal10g(1item peeled)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin B12,Copper

Tokobushi esp Sulculus diversicolor supertexta is a species of abalone also known as eye shell that is hard to get your hands on and is found used in high class cooking. It is used in canned foods. Culinary uses differ vary little from that of abalone.

g8Cal

Image of Tokobushi

Additional Facts for Tokobushi

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

78 (%)

Refuse

60 (%)

Nutrition facts for Tokobushi (1item peeled 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

8 Cal

536～751Cal

Protein

1.6g (6.4 Cal)

15～34g

Fat

0.04g (0.36 Cal)

13～20g

Carbohydrate

0.3g (1.2 Cal)

75～105g

【PFC Balance】

The calories in Tokobushi per 10g(1item peeled) is 8 calories. Tokobushi is calculated to be 84Cal per 100 grams making 80Cal equivalent to 95.24g with 1.6g of mostly protein、0.3g of carbohydrates、0.04g of fat in 10g while being rich in vitamins and minerals such as Vitamin B12 and Copper.