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This is quite natural when you travel. Food, environment, atmosphere can cause vatta-pitta-kapha imbalance.The three doshas, i.e., vatta, pitta and kapha are not constant; they are like clouds, like water. Water cannot always be still. Water has w ...

Meditation is very simple, and it just takes a couple of days to learn. Once you learn it then you can do it on your own. Then you can do it anytime and anywhere you want. But only before meals, okay! What happens during meditation is our metabolism slows ...

The soul has its own strength, the mind has its own strength and the body has its own position. Everything has its own strength. Keep the three balanced in their own respect. <br>
Just today, there was a youth who hadn't eaten since morni ...

A change of life style will be helpful. When you go to bed, make sure you put off all your electronic devices, your iPhone, iPads, WiFi, put everything off when you go to sleep. It is not good to have so much of electronic vibrations all around.
Often, ...

When you want to stand up, what do you do? Your whole body is on the ground. It is when your mind says to the body, ‘Okay, now get up’, this whole mass of 65 to 70 kilos gets up and starts walking. You take the support of your toes and you walk by taking s ...

You know, there are so many theories nowadays. At first people used to say that you should eat only low-fat, or no fat diet. Now they say that our body converts anything we eat into fat if we do not eat fat at all. So they say you must eat a high-fat and l ...

You don’t have to make any effort, just wait for some time; the body will detach from you, you don’t need to detach yourself from the body.
Just relax. I think you have too much free time to keep thinking about yourself. Just get out and keep doing so ...

It’s good. We can donate our organs. If our organs can come to someone else’s help, we should be happy.
Donate your eyes, or whichever organs are useful to others. Even if you are not here, your eyes continue to help someone to see.
Like wh ...

Every human being, what are they, the body or the mind? If they are the body, then when the spirit is gone, why it is that no one cares for the body. It is the spirit that we value. Try to see the spirit as separate from the body. ...