Have you ever experienced the quiet, gentle beauty of butterflies fluttering by on the breeze of the most beautiful spring day?

As I write this, it is gray and rainy out with not a butterfly in physical sight. I simply use this image to describe the feeling of a delicate awareness that all is well. This feeling is the basis of spiritual self healing. And in the face of internal or external storms, this feeling can still be present. The feeling of the soft and comforting presence of the butterfly's dance in the air can still describe your inner state, regardless of conditions.

One swift way to achieve this is through the practice of inner alignment.

Inner alignment can have the effect of vacuuming the clutter and debris from your energetic field and allowing the scintillating beauty of your essence to show its magnificent light. And since this light is not necessarily one we see with our physical eyes, we feel it more readily with our intuitive abilities.

It feels like a smooth, evenly distributed sense of wholeness.

It is light and airy.

It is sparkly and dynamic.

It fills you and surrounds you.

With this beautiful energy field running through the center of your awareness, the best in you comes forward easily. Things that seemed like a problem just earlier in the day, may suddenly seem laughable. When this happens, consider it a good sign that you have clicked into alignment with your essence and your spiritual healing is underway.

In your body, this can manifest as a feeling of peace and ease. With your muscles less involved in patterns of tension, you have more strength, energy, and stamina for the things you love to do.

In your relationships, this can manifest as patience. You may find yourself more comfortable with the moments of silence, more easy if you find yourself in the presence of the pain of others, and more compassionate and less quick to get your own issues triggered by the opinions and actions of others. This makes you a very good friend, partner, parent, and leader.

Regarding material manifestation, this effect of inner alignment can help you more deeply appreciate the things you do have so that your desires become clarified and deeply felt. This brings forward very satisfying manifestations when they do occur. And it also brings forward surprisingly satisfying moments before the manifestation.

Cultivating your inner alignment benefits you in more ways than you can know. And so the joyful manifestations keep rolling in like waves on the shore as you continue to achieve greater states of alignment.

You'll receive 3 simple lessons by email that can transform your life and bring you into alignment with the desires of your heart. This helps you manifest more joyfully, with more ease, and in a way that makes life more fulfilling.

You have all the answers. No matter what the question, the answer lives inside of you.

By bringing yourself into alignment with your essence, you get access to your own true answers to every question. You heal your own state of confusion and low self esteem.

Confusion

When your mind is flooded with too many options, too many opinions, and too much information, it can be difficult to find your own truth. But by spending a little time each day cultivating your inner alignment, you can find your own answers. You can self-heal your confusion and find clarity. (I like to call this healing a state of joyful harmonious expressiveness, or "jhe.")

Once you get even a glimpse of this clarity, you feel a renewed sense of grace and dignity.

Clarity

Two of the many concrete results that emerge from this powerful state of inner alignment are:

Clarity in an area where you have been confused or unsure. What a relief to feel your true knowing, like a sword cutting through the chaos, once you know your own mind, you make decisions with ease. If there has been a big unanswered question fogging your awareness, developing a state of inner alignment can help clear the fog and reveal your own true answer. With this comes greater self esteem and self confidence.

Not caring what others think. The freedom that reveals itself in you when you let go of caring about the opinions of others is enormous. Inner alignment helps you find your inner tone in such a stable way that the projected opinions of others fade in your awareness. You become a pure tone that reveals the beauty of your truth.

In your relationships, this alignment makes you charismatic and influential. It also makes you physically/energetically attractive.

In your work, this alignment makes you decisive, efficient, and effective. It brings you forward as a leader.

In your body, you may feel this as uplift. If you play basketball, practice your inner alignment right before you show off your jump shot.

To begin a process of inner alignment right now, sit upright and feel a vertical beam of light passing right through your energetic spine. Close your eyes and let the simplicity of this white light set the tone of your whole being. Set a timer for 68 seconds and immerse yourself in the pure and simple glow of this light until the timer beeps. Then resume your activities and notice the instant sense of clarity, dignity, and empowerment you feel.