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Training Journal

So the forum where I used to post my training log has mysteriously disappeared...All of the logging that I did over the past ~5 years is now off the face of the internet, never to be seen again.

So I dont know if this is appropriate, or if there should be a subforum made for training journals, but I wanted to just post my training somewhere (other than bb.com) and try to help people out and also get help myself.

School has really sucked this semester, I've already lost 6-8 lbs, I get lazy and just dont eat or pack lunch for school. Training has been relatively inconsistent at best but I will do my best to reverse this.

Even though i've lost weight and have been getting some bad sleep, I felt like I havent really lost much at all.

I weighed myself and I was 178-179 lbs, down from about 184 lbs.

Today I just wanted to see where my squat and bench is.

Worked up to 305 on flat bench, got it up halfway and spotter touched it...So i dont know if i would've gotten it or not, but im not giong to count it.

BB Squat - worked up to 315 lbs....Was a bit of a grinder but not too bad. that was a PR

and I know my squat is way too weak compared to my bench, that's because I used to train at a "gym" that had no squat rack so I had chicken legs and still do (somewhat).

I've only been BB squatting for a little over a year and I have made some decent progress. Legs have def gotten noticably bigger, got stretchmarks all around my legs/***. But I feel like I havent really gotten anywhere the past few months

Not surprisingly, when I was basically learning how to squat and getting stronger, my deadlift and bench shot up. Deadlift went from 375 to 435.

I'm beggining to see why your log was deleted. It was prolly due to INACTIVITY!

Oh this is gonna be fun!

lulz

the forum was actually taken off of their store/website. It was bulknutrition, dont know if you knew the place or not, but it used to be an amazing place. I was actually a mod and then all of a sudden one day i try to go on my bookmark and it just took me to their home page and there was no forum anymore.

But dont worry I will start lifting tomorrow,i just took this past week off