Write it out
Nothing will help you visualize your goals and your to-dos better than writing them down. However, it’s important that you don’t get so caught up in your lists that you stress yourself out. Try adding relaxing tasks like “have coffee in the garden” or “eat dessert first” to your next list!

Educate yourself
There are few things that can improve your life more than furthering your education. Sign up for an interesting class at your local community college, learn a new language or just renew your library card and take a mental trip!

Clean up
Surrounding yourself with a clean, organized environment can help you feel calm and motivated to tackle tasks far greater than the dishes in the kitchen sink. Create a schedule of chores for yourself and your family to turn cleaning up into second nature.

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Start with a single step
While this tip applies to most self-improvement tasks, we mean it literally. If you’re having trouble honoring that New Year’s resolution to shed a few pounds, just start with a single step!

Tonight after dinner, take a walk around your neighborhood. Instead of driving to the local coffee shop on Sunday morning, take your family on a nice bike ride! You might just find that your new habit helps you de-stress and sets a great example for those around you.