Class Series

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Art of Calm Class Series.

The Art of Calm Class Series is a five week course of 90 minute Body Calm classes for up to three people at our York base and is designed for anyone for whom weekends are unavailable, or for those who prefer the momentum of learning over the course of a few weeks rather than taking everything on board in one day. Alternatively, we are able to offer the class as a one-to-one series via Skype. The program can also be extended by three weeks (making it an 8 week course) to include Mind Calmfor the full CALM experience. The classes will be available on selected weekday mornings or weekday afternoons, depending on what works best for those who have registered an interest. For the York based series, Morning classes will begin at 11.00am, andafternoon classes will start at 2.00pm. By arranging classes either before or after lunchtime, we can also provide an optional lunch in addition to the class on one, more or all five of the days of the classes.

The price of the five week course is £125 per person, and is payable in advance. A discount may be available where there is more than one participant. If opting for the full 8 week CALM experience, the additional cost is £45, making the total for the program £180 per person. Included in the price, whether for the 5 week or the 8 week course is an optional follow-up by email of 4 weeks with Calm Coach Annette Henry, the aim of which is to help maintain progress and deal with any challenges that may arise once the 5 weeks of classes has ended. Attendance at one of these courses will mean that a participant can return free of charge (spaces permitting) to repeat any classes missed (we hope that anyone booking onto one of these courses will commit to the full five weeks, but equally we know that unexpected events and illnesses do occur and there may be unforeseen absences), or a participant may simply attend the entire course again, or a full-day workshop where there are spaces available for no additional charge.

The price of an optional lunch is £10 per person (payment can be made on the day, pre-booking of at least 3 days is required so that we can make necessary arrangements). The food we provide is plant-based, living food thus making it suitable for anyone choosing or needing to avoid any animal products (meat, dairy, eggs) as well as being free of any gluten. Please click here for more information about the food we prioritise and why.

Course Summary:

5 or 8 week course – flexible starting dates

Between one and three participants, or one participant for the Skype series