Water

Water….
Nature’s ZERO FAT, ZERO CALORIE, ZERO SUGAR, drink….
Ahhh that gets your attention. Did you know that every cell in our body depends on water?
2/3’s of our body consist of water, that is 60-70%.
Our brain alone is 90% water! Shhhyeah weird I know, but that is why when a person is dehydrated one of the symptoms is a headache or migraine.
H2O helps to detoxify. It is also transports nutrients to our cells and helps our organs to absorb nutrients better. Our blood has 83% water in it. Muscles consist of 75%. Lets not leave out our bones, they consist of 22% water.
Aqua protects our vital organs and regulates body temperature. Want to look younger? Drink more water, it helps to replenish skin tissue, moisturizes skin, and increases skins elasticity.
So what are you waiting for? Drink a glass of water! And come see me for a Massage!
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