Life's a whole lot better when you have more fun!

Anticipation of a good laugh produces feel good chemicals and reduces stress - hypnosis can help make having fun a habit

Do you look enviously at other people enjoying themselves? Do you wonder where the fun has gone in your life?

That may seem a daft question - surely enjoying yourself isn't some sort of skill that you need to learn, it just happens doesn't it? But if you wait for fun to 'just happen' it generally doesn't. Having fun probably doesn't appear on your to do list because there are more important things in life?

The pressure to 'do something useful'

It's true that in our competitive, high achieving world, we all face a lot of pressure to be seen to be engaged in useful activities. Of course we all have our various obligations to fulfill, but this devotion to 'being useful' leads us to push other things that we might like to do into the background. And this is a mistake.

Why you should aim to have more fun

Because, in spite of the widespread denigration of 'non useful' activities, we know quite well that healthy, well-functioning individuals have a balance in their lives. We feel good when we can usefully contribute in our families and societies. But we also feel good when we relax and have fun, alone or together. This recharges our batteries, and actually energizes us so that we can be more effectively 'useful'.

The science behind having fun

Research has shown that not only does the anticipation of having a good laugh boost the body's production of beta-endorphins (the so-called 'feel good' chemicals in the brain), it also measurably reduces the level of the stress hormone cortisol. (1) So actively setting out to have good experiences that make you laugh will have a measurable effect on your health.

If you've fallen into a pattern of focusing on your obligations to the exclusion of all other concerns, or if you're just in the habit of waiting until someone else suggests a fun activity, it can feel rather daunting to contemplate exactly how to set about having more fun in your life.

Hypnosis can help you significantly raise the level of fun in your life

Have more fun is an audio hypnosis session which has been specifically designed to make this transformation easy - and fun! This delightfully engaging session will transport you into your 'inner world' - your unconscious mind. This is where you create new 'templates' to guide you in what to do in the world, and this is the best place to bring about a transformation in the levels of enjoyment that you can experience.

As you enter ever deeper into a state of profound trance, you will find that you;

take a whole new look at your life

develop a new attitude to the importance of having fun

begin to find new ways to bring more fun into your everyday life

start to look forward to putting it all into practice as soon as you can

Download Have more fun and discover just how much you can enjoy yourself.

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Most popular sessions in Enjoy Life

Why we're different to other self hypnosis programs:

Our therapist team

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 30,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.