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Make-ahead whole-wheat blueberry pancakes

These pancakes are made with whole-wheat flour and flax for a good source of fibre and some heart-healthy omega-3. Freeze them for a quick breakfast (just pop them in the toaster) or for a great grab-and-go snack.

Directions

Add dry ingredients to the wet ingredients and whisk together until you get a smooth batter. Gently stir in blueberries.

Preheat non-stick fry pan or griddle to medium heat. Use a cup measure to spoon the batter into the pan. When finished cooking, place on wax paper to cool. There should be 12 pancakes.

When fully cooled, stack pancakes with wax paper in between and place in a resealable freezer bag. Place in freezer.

To serve: Remove one pancake from the freezer and place in toaster on the darkest setting. When finished, cut in half, spread with apple butter and serve like a sandwich. Perfect for running out the door!