YIN YOGA ONE YOGA

This class offers you the possibility to arrive, accept and listen as you access your "internal WIFI" - your connective tissue that not only houses your meridians (scientifically proven fact!), but also connects all physical structures (from cells to muscular tissue) through broad layers of fascia.

Poses are mainly seated in order to target the deeper layers of connective tissue in the areas of the hips, spine and legs and are usually held for a long time. (5 minutes and more).

My professional supervision will ensure that poses can be tailored to your specific skeletal needs. Your stillness will be accompanied by soft music that will help your meditation and presence. Yin is a "must" if you do Yang forms of yoga - Give it a try! The effect it has on your whole being will convince you, so you´ll ask yourself how you could have ever done without it!