Protein plays a crucial role in almost all biological processes, and amino acids are the building blocks of it. Bodybuilders rely on protein powders to ensure they are getting enough amino acids to build and repair muscle effectively. Research has shown consuming a healthy amount of protein every day can boost immune health, facilitate the healing of wounds after surgery or injury, promote healthy skin, and provide increased muscle strength and development. Continue reading “Protein Powder & Canadian Supplements store”→

So if you eat your fruits and vegetables, expose yourself to adequate sunlight, get plenty of sleep, and stay well hydrated, your body shouldn’t really need a supplemental source of vitamins and minerals, right? Wrong. Here are 5 powerful reasons that you need to take dietary supplements, no matter how healthy your lifestyle may be. Continue reading “5 REASONS TO TAKE NUTRITIONAL SUPPLEMENTS”→

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