[Note: This is an extended meditation session. Zeena will guide the participants straight away into the practice itself.]

The group meditation practice includes :
-Refuge and Dorje Chang Lineage Prayer
-​Mantra meditation: the practice includes both struck (audible sound vibration resulting from friction between or striking of two forms of matter) and unstruck (thought vibration/the sound of the celestial realm) mantra chanting and meditation practices. Familiarity with yidam yoga is helpful but not necessary.
The Yidam mantra for Dec. 6 will be the short Sangye Menla mantra. The mantra meditation gradually silences and segues into the Shamatha meditation.
​-Shamatha meditation: a silent seated meditation of calm-abiding and stilling internal monkey-chatter thoughts. This meditation is necessary for all other forms of meditation and advanced spiritual practices.
-Short Dewachen Prayer and Dedication to close.

If you have the texts for the Vajrayana prayers, please bring with you.
If you are new, there will be texts available.

Location will be sent to you with your confirmation of registration.
For questions, contact: kch_info@yahoo.com

There are no further workshops scheduled for 2015.
Check this page for upcoming workshops in 2016.

SUPPORT FOR WORKS IN PROGRESSZeena is a self-funded, independent artist working entirely outside of conventional and mainstream art and music cliques.Her livelihood and funding for current audio-visual projects rely on commissioned work, teaching, lecturing, performing, and fan-based support in sales of her creative work, as well as donations. ​COMMISSIONS & BOOKINGSTo book Zeena for:*music and sound art performances *commissioned graphic art or photographyplease write her agent at: info@zeena.eu.

DONATIONS:If you would like to pledge your support towards the production costs involved in current works in progress, please use the PayPal donation button below.