Sunday Afternoon Of Breathing And Tai Chi

The lovely and talented Barney Bardsley is offering another Sunday afternoon to practice gentle Chi Gung, Tai Chi, Alexander Technique and Meditation and Relaxation. I have loved her workshops. See details below.

BREATHING SPACE

Spring Workshop

Sunday May 21st, 2- 5pm

£17/£15 conc

Leeds Buddhist Centre

4th Floor, Leeds Bridge House,

Hunslet Road, LS10 1JN

Enjoy a gentle and relaxing seasonal movement session, suitable for all, and divided into 3 hour long parts. 1. Simple Chi Kung exercises and physical alignment, based on the principles of the Alexander Technique 2. Short T’ai Chi extracts. 3. Body Meditation and Relaxation. There will be short breaks built into each hour and an extended lie down to finish. We will focus on OPENNESS and FLOW, of movement and breath, to celebrate the lightness of spring.