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This pass allows you to join any 10 of the Nova classes at Milford on Sea Community Centre. Valid for 3 months. It makes each cost £6.50. Details for a bank transfer will be emailed to you after your booking or you can pay through eventbrite (there are fees).

The 20th century poet, Mary Oliver wrote, “Patience comes to the bones before it takes root in the heart.”

The Yin Yoga practice has transformative effects on the health of the joint tissues of the low back, hips, sacrum and knees. In these contemplative offerings, passages from poets through the ages will be read to participants while in the gentle but consistent stimulation to the tissues that Yin Yoga provides. We will utilize images and themes of nourishment, insight, and wisdom to encourage health not only to the joints but also to the nervous system – naturally drawing the mind into a calm, relaxed, and meditative state.

Let it go, and come on, get happy It’s Friday! A great to way rejuvenate in the middle of your day, plus prepare for your weekend. In this flow class there’s a bit of Yin, a bit of Yang: who doesn’t love balance?! We’ll begin by warming the body with some delicious movement and flow, then we’ll take it to the mat for juicy stretches and longer holds. An extended savasana (relaxation) will close out the practice, allowing you to float off your mat and into your weekend! All Levels