Iodine Supplements: 5 Ways They Can Make You Healthier

Iodine is among the minerals essential for the body. The body cannot synthesize it, but iodine is easily obtained from food. Iodine supplements augment dietary sources. A deficiency of iodine can cause hypothyroidism while excessive levels can cause hyperthyroidism. A deficiency can also lead to increased risk of cretinism and other diseases like goiter, high cholesterol, depression, and fatigue. Iodized salt is among the best iodine supplements. Foods from the sea, iodized salt, eggs, and dairy products are other natural sources. Seaweed like kelp is also very popular.

Iodine Helps Thyroid Functioning

Iodine is essential for the production of thyroid hormones responsible for regulating growth and metabolism. It is also important for the proper functioning of the thyroid gland. Daily consumption of iodine supplements can aid normal functioning of the thyroid gland and production of the thyroid hormones. Hypothyroidism may be a reason for obesity, therefore, iodine supplements help accelerate weight loss.

Iodine Ensures a Healthy Pregnancy

Deficiency of iodine can lead to serious thyroid hormone insufficiency and create problems in pregnancy. It can be dangerous for both the mother and baby. While mother is at the risk of high blood pressure, the baby can be at the risk of mental retardation. Since iodine plays an important role in the central nervous system, its deficiency can cause cretinism. Consumption of iodine supplements ensures a healthy pregnancy.

Deficiency of iodine can lead to low levels of energy. Lack of proper nutrients required for thyroid functioning can result in reduced energy. Iodine supplements can boost energy levels and metabolism in the body. Increased energy and reduced stress can naturally lift the mood, making you happier and fit.

Iodine Balances Hormones

Thyroid hormones are produced by the thyroid gland. These thyroid hormones regulate and maintain various body functions. Iodine deficiency causes an imbalance of thyroid hormones. This balance of thyroid hormones can be maintained using iodine supplements.

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