Say hello to a simpler approach to vegan diet, parenting, and active lifestyle!

First Steps When Going Vegan: Where to Start, What to Expect, and How to Stick with It

Your action plan for going vegan in a healthy and sustainable way: where to start, what to expect, and how to stick to it. Read the rest of the post →

5 Mistakes People Make When Going Vegan, and How to Avoid Them

The majority of people who try going vegan but eventually quit often do so because of a few particular mistakes. In this post, I'm discussing these mistakes, and offering ways to prevent making them in the first place. Read the rest of the post →

10 Quick and Easy Vegan Meals for When You’re Short on Time

10 easy and tasty plant-based meals that are perfect for days when you don't have a lot of time to spend in the kitchen. Read the rest of the post →

Raising Vegan Kids: 20+ Helpful Vegan Parenting Resources

My Postpartum Fitness Journey: How I’m Making It Work

Tips for creating a sustainable fitness routine for new moms, from setting up a simple home gym to planning quick workouts. Read the rest of the post →

Welcome to Vegan Runner Eats!

My name is Alina, and here on Vegan Runner Eats my goal is to show that vegan lifestyle can be easy, healthy and enjoyable. I'm here to help you explore the basics of plant-based cooking, vegan parenting, and leading an active and fit lifestyle. See the most popular posts from the blog, and stay in touch by subscribing and following the blog on social media!

My almost 2 year old daughter has been vegan since birth. I often hear questions about what she eats, so in this post I’m sharing one day’s worth of her meals and snacks. Plus, a few things I keep in mind when planning her daily menu. Read the rest of the post →

Is Impossible Burger suitable to eat for vegans? In search for the answer, I’m looking at four main issues with this much discussed meatless burger, and trying to see the bigger picture. Read the rest of the post →

My vegan breastfeeding story: what it was like to breastfeed my daughter for almost 18 months for me as a vegan mom. Tips on vegan mom nutrition, our nursing schedule, bottle vs breast, etc. Read the rest of the post →

This delicious vegan chipotle coleslaw is made with simple plant-based ingredients. It makes a flavorful topping for tacos, fajitas, sandwiches, or works well as a standalone side dish for your favorite comfort foods. Read the rest of the post →

These delicious vegan summer recipes will help you throw memorable barbecue parties, summertime cookouts, or picnics! See this list of 36 scrumptious vegan cookout recipes that will satisfy both vegans and omnivores. Read the rest of the post →

As much as I love Washington State, few places here have such a vibrant, fun-loving character as the city of Leavenworth. When we visited it over the weekend, I knew I had to talk about our experience here on the blog. So today I’m going to do just that – and, of course, since this is a vegan blog, I’ll talk about what finding vegan food in Leavenworth was like … Read the rest of the post →