Broday was pretty happy about Elissa and Chelseys’ matching outfits and killer OHS’s!

BURPEE EFFICIENCY!

In the workout Tuesday in which you had to complete 100 kettlebell swings AND perform 5 burpees at the top of every minute, some of you were left asking “How can I burpee any faster???”. Well, lucky for you, Carl Paoli put together a video about burpee efficiency/speed about that exact topic when 7 minutes of burpees came up in the CrossFit Games Open.

VERVE UPDATES:

-END OF SUMMER PARTY SATURDAY!!! Punchbowl Social!! 2:30PM!!! The number of exclamation points should indicate the level of awesomeness. Wear your drinking pants and get ready to play some games!