What’s Your Milestone?

Milestones Office Health and Wellness is a website dedicated to providing the office worker with information on how to maintain a healthy lifestyle.

According to the Centers for Disease Control and Prevention: Prolonged sitting time (sedentary activity) has emerged as a risk factor for negative health factors such as premature mortality, cardiovascular disease, diabetes, cancer, metabolic syndrome, and obesity. In contrast, breaks in prolonged sitting time have been correlated with beneficial metabolic profiles among adults, suggesting that frequent breaks in sedentary activity may explain lower health risks.