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Winnie Harlow may be one of the most influential models in the world right now, but don’t call her a role model.
The 22-year-old Mississauga, Ont. native has defied traditional beauty ideals by taking on the fashion industry and not letting her vitiligo (a condition characterized by the depigmentation of skin) get in the way of success. But she still doesn’t see herself as someone to look up to.

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Mary Poppins taught us about good posture when we were young and so the same principles should apply later in life. Proper posture and form can help reduce the strain on the ligaments and spinal discs in the back.

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There’s nothing better than hopping in your car and going for a joy ride to uncover the unexpected gems of your city. From the shores at Ashbridges Bay to the wildlife at Humber Bay Park, Toronto is full of hidden havens.

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Making time for the most important person in your life -- you -- is essential for overall health and well-being. But sometimes life gets in the way: work piles up, the kids need a drive to practice, and the household chore list gets unbelievably long. We list five effective ways to take back your life.

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In our twenties we would go to the gym and train hard without thinking twice about the stress we were putting on our joints. Things change as we age and we may begin to experience pain in our joints,...