Whole Food Nutrients from Sea Vegetation. Ocean water contains some of the richest known sources for minerals. Sea Vegetation such as Laminaria, Fuucus, Blue Green Algae, Red Algae, Dulse and Kelp absorb rich nutrients from the deep ocean water during the process called photosynthesis, which occurs in the presence of sunlight. These vitamins, minerals and amino acids can promote overall good health and a better lifestyle.