It's not often that you see something as mundane as pumping breast milk in art, but this California mother, who is using her artistic talents to celebrate pumping on Instagram, will make you really appreciate this daily task for so many moms. #pumpinggoals.

Autumn means plenty of get-togethers with family and friends and loads of festive foods that celebrate the season--hello, pumpkin spice! To make sure your little one gets in on the fun, follow our baby-friendly tips for introducing 12 classic fall- and holiday-flavored baby foods.

You know how to maximize your milk supply and lug your pumping supplies in style. But do you know how to keep your spirits up while doing it? Read on for practical advice on how to remain a happy and healthy mama while you're on the breast pump.