1, Wet your toothbrush well.2, Place toothbrush on top of a napkin, piece of toilet paper, or paper towel.3, Wet Toothbruth with water 4, Carefully empty 1-2g activated charcoal powder onto toothbrush5, Start brushing! It will be a little bit “powdery” at the beginning, but your saliva will soon take over and spread the powder everywhere. You could also add a small amount of toothpaste to your toothbrush and dip into the charcoal powder if you prefer.6, Gently brush for 3 to 5 minutes. Spit periodically into your cup, rather than sink. This will make clean up easier!7, Rinse your mouth well with water. Be sure to brush your tongue too with water as it will be black :)8, Dump your spit cup into the toilet and flush.9, Clean any excess powder residue on your sink with a baby wipe