Eating healthy

Eating healthy food can lower your risk of developing health problems, help manage health problems like heart disease and diabetes, and also make you feel good.

Your food choices can make a really big difference to your health and well being.

Choosing healthy and nutritious foods is one way you can lower your risk of developing many chronic health problems such as diabetes, heart disease and obesity. Eating a healthy diet can also help you to manage health conditions, improve symptoms and feel healthier.

Poor eating habits can contribute to weight gain, high cholesterol levels, high blood pressure and other health problems. These can then lead to heart disease, stroke, diabetes, some cancers and other chronic diseases.

You do not need to make really big changes to get positive benefits. Small changes to your eating habits and increases in physical activity will help you feel healthier, manage your health conditions and lower your risk of developing many chronic diseases.

Start to think about what you can do to improve your lifestyle and health. It is best to make small changes that you feel are sustainable in the long term.

Kansas Medical Center

We are prohibited from disseminating healthcare advice via email, phone, or our website. If you have questions that are not medical in nature, please call our Emergency Room at 316-300-4911. If it is a medical emergency please call 911.

Kansas Medical Center

We are prohibited from disseminating healthcare advice via email, phone, or our website. If you have questions that are not medical in nature, please call our Emergency Room at 316-300-4911. If it is a medical emergency please call 911.

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Our Mission is to provide patient centered care through the empowerment of physicians and other health care givers enhanced by state of the art technology. We are committed to the welfare of the community and will join with other health care providers to responsibly allocate health care resources to meet the needs of our less fortunate citizens.