Recipe:

1. Marinate the fish with turmeric powder and salt. Let it stand for 1/2 an hour. Heat oil in wok, when it smokes, simmer.

2. Fry one fish at a time, till they turn deep golden on both sides. Take them out from the wok and keep aside.

3. Now in the same oil add 2 green chillies and lightly fry them.In the meanwhile make a paste of ginger,cumin,coriander,turmeric,red chilli powder, tomato puree and keep aside.Now take the yoghurt and beat with a fork and make sure there is no lump in the yoghurt.When the green chilies are lightly fried add the garlic paste and the onion juice and fry for 30 seconds.

4. After 30 seconds add the masala paste which you made before and some salt and sugar and fry till oil separates from the masala.When oil starts separating from masala add the beaten yoghurt and fry on high for 1 minute.

5. After 1 minute add 1/2 cup of water to it and the fried fish and bring the gravy to boil for 5-7 minutes.

6. After boiling the gravy off the stove and place the Tel Koi in a serving bowl and garnish with cilantro and serve with steamed rice.