Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy. I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness...

The first thing you need to know is how they work. When you buy bed wetting alarm, you are getting two main pieces. The first is the sensor. This is placed on the pajamas with clips. The other part is the alarm, which is secured on or near the shoulder. It’s attached to the sensor and goes off when urine is detected. It uses sound and sometimes light and vibration.

On my first run wearing Vibram Five Fingers KSO’s , I was unsure of the amount of traction Vibram Five Fingers offer, especially because it was raining outside. The flat sole does not look as if it offers too much grip. At first, I deliberately took corners slow and avoided steel grates and other obstacles associated with city running. I eventually gained confidence and realized that there was no need to be cautious to start with. Vibram Five Fingers‘ feature razored soles which improves their performance and I did not slip once. Even though I have not tried a lot… Read more »