If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

Best Sports For Fitness

Well sports and fitness are interrelated, fitness is required for sports and sports results in good fitness. Although It may be my own opinion but here I want to share some top sports from fitness point of view...

Running (Sprint)

Bicycling

Swimming

Soccer

Gymnastics

Rowing

Hand Ball (good for belly because you have to bend a lot of time)

What you think the best sport for fitness...? Which one do you like the most?

Well, really any sport that includes lots of movement can lead to good health. The best way to lose weight is to play a sport at levels where you break a sweat, but you don't put yourself at the verge of a heart attack. Fitness is all about staying healthy and being active, not being ripped.

Personally, I prefer Soccer (Football) as a sport for fitness. It's rules are quite straight forward and you learn the unique skills of team dynamics.

I just love how completely indiscriminate adbots are about the sorts of sites they show up on. It makes me wonder if a sentient being is behind them, or if they just kinda do their own thing.

Originally Posted by Moogles

Badminton is fun for Cardio and lunging if you're into that sort of thing.

I can think of one better activity that accomplishes those very things.

But for real, even though I enjoy many sports, most of the people I see on a regular basis only want to do ******** like bicycle around in spandex, so probably the only "fitnessy" thing I've done in a long while is hiking. Great fun.

Well sports and fitness are interrelated, fitness is required for sports and sports results in good fitness. Although It may be my own opinion but here I want to share some top sports from fitness point of view...

Running (Sprint)

Bicycling

Swimming

Soccer

Gymnastics

Rowing

Hand Ball (good for belly because you have to bend a lot of time)

What you think the best sport for fitness...? Which one do you like the most?

Well, really any game that consists of activity can cause to great health. The best way to shed weight is to play an activity at stages where you crack a sweating, but you don't put yourself at the brink of cardiac arrest. Health and fitness is all about remaining healthy and balanced and being effective, not being attractive.

Swimming is an excellent exercise for improving the flexibility and function of your muscles and the water "protects participants from muscle and bones problems,".I have been a swimmer my whole life and definitely recommend it to anyone looking to shape up.

Well, really any game that consists of activity can cause to great health. The best way to shed weight is to play an activity at stages where you crack a sweating, but you don't put yourself at the brink of cardiac arrest. Health and fitness is all about remaining healthy and balanced and being effective, not being attractive.

Originally Posted by Alexander8100

Swimming is an excellent exercise for improving the flexibility and function of your muscles and the water "protects participants from muscle and bones problems,".I have been a swimmer my whole life and definitely recommend it to anyone looking to shape up.

Originally Posted by Mical

I think sports are best activities for fitness. There are many sports that are good for physical fitness. These are some best sports that i like.
Cricket
Football
badminton
Swimming
Cycling.

Dat triple spambot combo

Umm anyway I like to cycle and sometimes jog. I don't normally partake in exercise during the winter because I'm scared of the cold