I really like the idea of a list of foods and spices that give us some agency as patients. Our doctors are not with us 24/7 and we need to be able to help and heal ourselves as well. The synergistic effects of foods and teas were so interesting! I have paused the video several times to hear the worlds again. Here’s a couple of charts I really like:

For more information on research and more current recommendations, here’s the link to The Angiogenesis Foundation. I especially like their multimedia and publications tabs.