Your healthy life is greatly enhanced buy deep enjoyable rest. Today we will discuss how to meditate for sleeping well and how to set up your environment to support restful sleep and beautiful dreams.

One culprit for not sleeping has to do with body chemistry and hormones but surprisingly not the hormones that first come to mind. We'll talk about hormones, and how to get them working on your behalf for better sleep.

Finally, you will want to know how to get that precious sleep while traveling this summer. Staying in strange hotels can cause sleep challenges for the sensitive sleeper. You'll get some great tips on getting to sleep and staying asleep just in time for a healthy relaxed summer.

Declare an end to sleepless nights and join me as we delve into the world of pleasant dreams.