Robert F. Waltz, accepting on behalf of his father Bob Waltz, addressing the crowd at the awards ceremony. Norman E. “Bob” Waltz and Betty Waltz were named Frederick Memorial Hospital’s 2016 Good Samaritans of the Year at a ...

Enjoy this colorful open-faced sandwich featuring mashed avocado, artisan toast, and tomatoes with arugula. If you want to learn more about the health benefits of adding avocado to your diet, click here. What’s included? 4 each French Bread, 2 ...

While many people consider an avocado to be a vegetable, it’s actually a fruit belonging to the genus Persea in the Lauraceae family. There are thousands of varieties of avocados. The most common ones available are Hass, Lamb Hass, Fuerte, ...

After the birth of their daughter Ava, who was diagnosed with Down Syndrome upon delivery, Maggie and her husband Matt were inspired to provide comfort and support to new parents experiencing the same diagnosis. “Our daughter has been an ...

Frederick Regional Health System announced today that it is the first and only hospital system in Maryland to become a certified member of MD Anderson Cancer Network®, a program of MD Anderson Cancer Center. FRHS is the 14th system in the U.S. to ...