If you want it to be a complete meal, add some healthy protein, plant-based or animal. Plant-based can be nuts or seeds. Animal-based can be organic and free-range chicken, Wild fish, or organic and grass-fed meat.

You can see me preparing it on ABC News in Chicago. Click on the video below.

Or you can get a taste of my book by CLICKING HERE to get my FREE book with some of my favorite recipes from The Mexican Food Diet. They are delicious and nutritious. www.mexicanfoodweightloss.com. Available in English or Spanish.