Through Adversity To The Stars!

Tag: Circus

Grace’ Week 3 Monday: Barbell Cycling – Power Clean & Push Jerk The aim is to move consistently well cycling through each set unbroken, resting 60s between each set, building to a Heavy double on each movement. Remember… FORM always dictates the weight, not the other way around! 10-8-6-4-2 Power Clean 10-8-6-4-2 Push Jerk 10-8-6-4-2… Read more »

Monday: A. 15 Mins to Build to a Heavy Double Power Clean & Push Jerk B. Benchmark WOD ‘Grace’ For Time: 30 X Clean and Jerk @61/42.5kg Time Cap: 6 Mins *Select a weight which will challenge you but allows for great form throughout the entire workout! Remember… your Form dictates the Weight, not the… Read more »