Benefits of Hemp Seed

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Hemp is a plant so versatile in its uses, it's hard to believe there are some among us who stifle its uses. It's a shame because around the globe, hemp has been used for centuries to make rope, wax, paper, cloth, fuel and as a food source. Nutritionally, the seeds of the plant are one of the most complete sources of vitamins, minerals, essential fatty acids, and potent antioxidant activity.

Excellent Plant-Based Source of Protein and Essential Fatty Acids

Hemp seed offers a high quality protein source with an amino acid profile that exceeds many meat and dairy-based protein sources; this can be extremely attractive to vegetarians and vegans. A recent Chinese study examined hemp seed to evaluate its physiochemical and chemical composition. The results revealed a protein content higher than most grains and nuts and concentrations of unsaturated fats in excess of 90%, much more than most vegetable oils. [1] The polyunsaturated fatty acids were primarily comprised of linoleic and alpha-linolenic acids. High concentrations of vitamin E were also observed. [2]

The results of this study set the bar for hemp seed and indicated it is truly one of the most nutritious foods available. Let's start by taking a look at how linoleic and alpha-linolenic fatty acids have been identified as essential to health...

The Benefits of Alpha-Linolenic Acid (ALA)

Alpha-linolenic acid (an omega-3 fatty acid) as found in hemp seed has been associated with...

Balanced lipid levels

Reduced redness and swelling in the body

Stable blood pressure

Smoother, healthier skin

Healthy brain function

Immune system support

Reduced concerns associated with blood clotting

Studies have also demonstrated that people with low levels of ALA may suffer from metabolic syndrome. Metabolic syndrome can be a concern as it increases the risk for type II diabetes and cardiovascular disease. [3]

Hemp Seed Has Powerful Antioxidant Activity

Researchers have determined hemp seed contains high phenolic content and powerful antioxidant properties. In one test, hemp seed antioxidants outperformed flaxseed, soybean, and grapeseed extracts in total antioxidant activity. It also provided greater protection against LDL oxidation, a common factor in cardiovascular concerns. [5] Additional antioxidant activity was observed in its amino acid profile. [6]

Hemp Seed for Complete Cardiovascular and Brain Support

Hemp seed also contains vitamin E, an essential vitamin for cardiovascular and brain health. Without vitamin E, brain function suffers and voluntary muscle control can be lost – big concern. Vitamin E provides important antioxidant effects for polyunsaturated fatty acids (the omega-3s and -6s) as it protects them from oxidation and supports cardiovascular health. [7]

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

18 responses to “Benefits of Hemp Seed”

What has not been said is that the pollen from this will devastate the illegal growers as it will cross pollinate with there highbred ultra get high dope. So lets grow it like we did in Wisconsin in years past and cause a headache for growers of illegals and anyone who would like to smoke it.

I’ve seen that the hemp would have to be grown in with the marijuana crops to have any kind of effect. This would have no effect on indoor grows. Besides its more of a myth of the ultra get high dope. There is nothing wrong with getting high and its also an needed medicine for the sick.

I would like to know what is the best organic brand or company for buying online? Is there one that you could recommend for buying seeds,oils,flour,etc. I live in a very small town so I order online. Also is there any to stay away from? Thank you so much for making awesome products .

[…] at boosting your immunity. The fatty acids help regulate the good flora in your intestines. In some studies, hemp seed oil has had better antioxidant abilities than many other seeds, even flaxseed. […]

I just recently started taking hemp seed oil and have had immediate increased energy and improvement with my chronic pain, itchy skin, stress and lack of sleep. A table spoon morning and night seems to do the trick.

Here is my story. greatful
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My husband and I just started using hemp oil. We originally started taking it for pain. Both of us have chronic pain but don’t want to take narcotics. We were amazed! Then I read the bottle and it talked about the omega6and 3 benefits. The first time we got online it was really expensive for a small amount. Recently a friend told us where to get some in the organic section in the grocery store. Alot cheaper and it’s the same stuff. We take it everyday. So grateful we found this it’s a life saver.

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