If I can get through this quarantine without buying a tie-dye sweatsuit I can do anything!!! Am I right ladies? COVID-19 was certainly not on anyone’s radar. It has caused a massive disruption in everyday…

Three years ago, I moved from Georgia to Florida, and it was undoubtedly a challenging, yet exciting time in my life. From working with long-distance movers, packing all my belongings in cheap moving boxes, and…

Going into another space that you are not physically in currently and practicing breathing is such a beautiful thing to capture. The factors that cause stress are all around us, they vary from family troubles…