Evolving Yoga in Southern Maryland

Wildewood Shopping Center - California, MD

New! Yoga for Recovery on the 3rd Sunday of each month, 1:30 – 3:30

This season explore personal growth for yourself or your loved ones by learning to combine 12-step recovery and yoga. This workshop series is also ideal for therapists, yoga teachers, and other professionals working with persons in recovery. Participants do not need to be active in or familiar with the 12-Step program. Each workshop will include an asana practice with focus on the emotions and feelings held in the body, pranayama and meditation coupled to increase awareness and calm the mind and body, Conscious Communication to improve listening skills and better hear our own thoughts, and group sharing to unite as a group. This workshop is not intended to substitute for a rehabilitation program.

January 22
February 19
March 19
April 16
May 21

This special series is offered by Evolve instructors Janel Schullo and Horace Usry, also the founders and directors of Nexus Yoga. Register under workshops. $20 Donation suggested. More information at NexusYoga.com