Balanced Breakfast Ideas

Do YOU eat breakfast?

We’ll be honest…we LOVE breakfast. Often we eat breakfast for breakfast….and dinner…no shame there 😉

Here are some BALANCEDbreakfast meal ideas. Keep in mind, these portion sizes are not a one size fits all. Whether you are a male or female, you may want to adjust the portions to fit your diet. These are just some meals that I love personally and want to share with YOU!

3/4 cup liquid egg whites cooked into an omelet and sprinkled with pepper and a dash of pink himalayan sea salt. OR if you’re short on time, you could just skip this and add a scoop of whey protein to your oats!

Scrambled eggs with sweet potato hash

Cook 1 small sweet potato in microwave and then cut up into small cubes. Saute on pan with coconut oil spray. Cook up 2 eggs and two egg whites then egg sweet potato hash and add any veggies you like. Top with salsa!

Protein Shake + PB&J Rice cakes

Mix together 1 scoop of whey protein with 1 cup of unsweetened almond or cashew milk in a shaker cup. Take two rice cakes and spread on 1 tbsp peanut butter and 1 tsp low sugar jelly. Add 1/2 sliced banana if you desire!

Sun dried tomato & Avocado Omelet

Cook 1 cup of egg whites (or egg beaters) on skillet and fill with a handful of spinach, sprinkle of sun dried tomatoes, and a few avocado slices. Fill any other veggies you desire. Fold over to form an omelet and top with salsa!

What are your favorite BREAKFAST meals? Share them with us in the comments below!

Want to learn more about “Flexible Dieting” and how you can eat the foods you love and still reach your goals? No food restrictions, just learning how to fuel your body properly with balance & flexibility.