HOW TO SIGN UP FOR TEXT MESSAGE UPDATES
1. Send a text to 41411 with coachpate as the message. 41411 is like the phone number and coachpate is like the message you would send. Make sure there are no dashes or spaces in coachpate.
2. You will receive two texts in return. One confirming you are subscribed and another welcome message.
3. Some people have premium texts blocked on their phone and will get a message about that in return. You won't be able to subscribe unless that is removed from the plan.
4. Once you are subscribed, you can send a text to the same # with coachpate and it will text you back the current message or PRACTICE assignment.

I use www.textmarks.com if you have any questions about how it works, please check there!