Tuesday, November 22, 2011

Ugh, a two day migraine followed by a cold moving through my body waylaid me for a few days. Did the stairs quite a bit as new pup has learned how to go up but not down. Not enough to count as points. I did eat a big salad and had some steamed vegetables as well for seven servings. Her eis a pic of me with a lovely cold and my neck warmer, Rosie.

Friday, November 18, 2011

And the work out clothes were slung by the sneakers with flair, in hopes that in the a.m. the gym I will dare.

GOALS for Day One

1. 50 minute spin class. (points TBD on how I do with the low and high impact cardio)
2. 60 minute Body Blast (weight-lifting to music, so also a low impact cardio component?)
3. Treadmill Time TBD

4. Big salad with rest of greens, peppers, celery, cabbage, carrot... make it 5 servings.
A serving of blueberries. fruits are hard for me as I do love them, but am doing low-carb. Will make seven with whatever frozen veggie I have and want. (1 Point)

Thursday, November 17, 2011

I was looking at December calendar, so Nov. 19 is this Saturday! So may do the cycle class, followed by body blast, and then treadmill for a bit. I also have a new pup, Rosie, a teacup chihuahua. So walking around with a 2.9 lb. weight... are there points for that?

Kim, hope you feel better soon! You are my inspiration for doing this...

In all my excitement of getting new puppy, I just remembered that the HBBC starts on the 19th! Which is a Monday but I just checked gym schedule and there are three classes in a row that night I could kick start this thang: Body Blast, Zumba, and Cycle. Not going to hibernate this winter...