Walking With the Family

As long as the weather permits, a good bonding and fitness activity you can do with the whole family is walking. Whatever fitness level you’re at, walking is the perfect exercise. Think of the fitness benefits walking gives you. You get a full body workout, as you get your heart pumping with every step you take. Your firm up your butt, abs and legs with each stride. That should free you from your regular dose of diet pills.

More than the physical, walking does something about your emotional well-being. Fresh air on your face seems to have a comforting effect. And when you walk outdoors with your family, you can catch up on each other’s lives because you can talk as you walk.

Whether it’s weight loss or bonding, whatever your goal is, go for a walk with your family. It will do you a whole lot of good.

Welcome

Hello, my name is LaDonna. I am from Indiana in the USA. I am the owner of Happy Home and Family, Thrifty 4nsic Gal, andWe Heart Family and Friends. I have been blogging since 2010. I am a mom to six children. I enjoy blogging, writing content, reviewing products, holding giveaways and posting sweepstakes. I love to cook, but do not like the clean up afterwards. Who does right? My family has a female dalmatian named Bonnie, a male miniature cocker spaniel named Marley, a male cat named Fellow, a few rabbits, and fish as well.