I’ll have another “cocktail” please!

We’re all supposed to drink at least 8 glasses of water a day. I find that some of my clients at both my Training Studio and my Beachbody Groups find it challenging to consume that much water because it can be so bland. BLEH I get it. I need something with a kick of flavor and zest too!!

Sooooooooooo…..Check out these 8 delicious ways to infuse fruit into the water while adding extra health benefits too!

Water infused with fruits and herbs not only increases your hydration, it also helps detoxify your body <whoohoo!> and boostyour energy <I certainly need help in this area with my adorable granddaughter!>.

Ok….let’s all get started on those 8 glasses of aqua NOW! Just choose that favorite water bottle or glass and place as many fruit/herbs as desired into water, let it sit for 30-45 minutes and enjoy!