Kategorie: Kpop Diet

Do you want to become a Kpop trainee? Or do you just want to know which stages the trainees have to go through. Than this guide is for you! We will go in depth on how you can become a Kpop trainee in 2018! Before we start: This entire guide is based on the research we have done on Kpop trainees and agencies. We are not associated with any Kpop idols or agencies. We just share the love towards Kpop with you and we want to help you to become a Kpop trainee.Continue reading „How to become a Kpop trainee in 2018 „

The Kpop Idol Diet

A lot of things have been said and reported about the right or wrong Kpop idol diet. Many of them are rather extreme and shouldn’t be adapted for to long. On the other hand, they do work for people who stick to it. In this post we would like to help you with your personal Kpop idol diet that will help you to lose weight this year.Continue reading „The Kpop Idol Diet: How to lose weight in 2018 „

If you want to have slim and beautiful legs, the SNSD leg workout is the best way to success. Learn from Girls Generation, how you too can show off beautiful legs this summer and beyond. We surfed through the internet, watched videos and read interviews from Jessica, Tiffany, Yuri and all remaining members of SNSD to combine all the information that are out there about the SNSD leg workout. We added a couple of highly affective leg exercises on top of our finding and combined everything to the perfect workout, which will help you to get SNSD legs.

The SNSD leg workout

Lets dive right into the SNSD leg workout. It is incredible how Kpop idols sustain their good looks. They exercise a lot and make sure to stay on top of their game. You need a lot of motivation and willpower to do this for such a long time as Girls Generation. The members have been in the industry for many years and they still look amazing.

In this article we will talk about the workout routine that the SNSD members go through to achieve those beautiful legs. But a good workout can only bring you so far. Thats why you should also take care of your eating habits and therefore you should apply the SNSD diet, which will help you to loose these nasty extra pounds.

But for now lets focus on the SNSD leg workout that makes their legs so pretty and thin. What do they do to maintain those legs? We watched and read everything we could find about their exercising methods and put everything together for you.

The following video is a good starter for your SNSD leg workout:

This 3-5-2 workout is definitely better than doing nothing and will get some results for you. But it is really not enough to get your legs in the shape you want them to be.

Therefore we decided to add some additional leg exercises that can help you to get beautiful legs like Girls Genration. Here is the full workout plan that you should follow, if you want to get SNSD legs:

15 Hip kicks

20 Squats

10 Lunges

15 High knee

10 Hip raises

15 Thigh Hover

20 Inner thigh lift

10 Side plank

1. Bonus: Take the stairs. Wherever you go, always take the stairs instead of the elevator. Your legs will thank you for it later.

2. Bonus: Wear high heels to make your legs look longer and more toned. 😉

To recap: For you to get beautiful legs you have to follow the SNSD leg workout, do the SNSD diet and wear a pair of high heels. We are sure that you will look amazing.

If you need the right workout music for your SNSD workout, you should definitely try the following one. By the way, some of the choreographies in this video are actually perfect as additional leg exercises.

If you need some motivation to get started with the SNSD leg workout or some more tips on how to get to your dream body, these seven SNSD diet lessons might be exactly what you are looking for.

We are sure this SNSD leg workout and the additional tips will help you to get your legs into shape fast. Let us know in the comment section below how you are doing with this workout or which kind of workout you are doing to get yourself into shape this summer. Good luck and keep grinding. Also, make sure to check out our Korean diet book and let us show you, how to lose weight like a Korean celebrity.

The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Learn how the IU diet plan looks like and make sure to include the right parts of it into your life.

But wait, who is IU? For the few who don’t know her, she is one of the most popular and most beloved Kpop idols of these days. And she is also one of the prettiest Korean celebrities out there. Before we get into the diet and exercise details, here are some body facts about IU, to make sure you know exactly how and if you can compare yourself to her:

Height: 162 cm

Weight: 45 kg

This is the IU Diet

The following is the diet IU goes through, when she has to loose weight quickly. For example, before a photo shoot or before filming. So please take in mind that this is not a long term fix for your daily diet and should not be done without consulting your house doctor. The IU diet is basically structured like this:

1 apple for breakfast

1 sweet potato for lunch

1 proteine shake for dinner

This is really not much to eat, when you consider that Kpop idols also have an extreme exercise and practice routine. The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch. We are not sure which protein shake IU was drinking during her diet, but we would recommend a misugaru shake, if you want to stick with Korean food.

As you can see, this is not a long term fix for your daily food intake and IU herself admitted that she received treatment for bulimia, in the past. So anybody who wants to copy her diet, should be aware of the risks and should consult a doctor about this.

This is quite the extreme Kpop diet and we don’t recommend you be on this weight loss experience for long. What we alternatively recommend for you is a healthy Korean diet that will provide you with tasty and healthy food, while you loose weight in the long term. You should also check out this 2-Week diet that will change your life.

The Korean Diet is the solution

Alternatively to one apple, one sweet potato and one protein shake per day, we recommend our Korean diet plan, which will help you in a meaningful way. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. But if you have a few more days of patience and some love for your health and body, you should really check out our diet plan.

We build a diet that is based on healthy and delicious Korean food and an easy to follow Kpop workout. You can find all the details and the diet plan for the first week here.

By the way, if you need some good music to work out to, why not use this song by IU:

One last thing, before you start the IU diet or try our Korean diet plan. We believe that good food habits, some exercise and Korean cosmetic 😉 can get you the body you desire. In the end its all about changing your current habits and try something new. We hope we can help you with your weight loss and please let us know in the comment section below, if you have any further questions or thoughts about the IU diet and her weight loss. If you want to know more about the Korean diet and how to start your weight loss journey, check out our Korean diet book.

Losing weight can be hard but some Kpop idols make it look so easy. The Hyuna weight loss is one of those cases. But was it really that easy for the former 4Minute member to lose all this weight? We will take a closer look at her diet, on the how and how fast Hyuna lost weight. The purpose is to show you how she did it and how you can copy it and integrate the Hyuna diet into your daily life. So you too can have the beautiful body you desire and deserve.

Here are some Hyuna body facts that might help you to put her weight loss into the right perspective. Don’t forget that everybody is different:)

Hyuna Weight Loss Secrets

If you followed Hyuna’s career you can see that she lost quite an amount of weight more than once. She, for example claimed, that she lost 17 Kilograms since primary school. Which is quite the achievement. But how did she do that? According to herself, she took the stairs instead of the elevator every time she had the choice. We think that is a great idea and very easy to implement into your daily life.

The other thing she did was a little bit more dramatic: She cut out all flour-based foods. Living in Korea, we can easily see how this is possible. Because most of the meals here are not made out of flour. Which makes it rather easy to follow this kind of diet. I

f you don’t live in Korea you might have some difficulties with this method though. Because, especially in the US and Europe, bread is the basic food you can get everywhere. And it might seem difficult at first to get around that. But it is definitely possible and if you want to achieve Hyuna weight loss, you can be successful this way. If you need some scientific proof or some explanation why you should cut out foods made out of flour read this book. It is full of good advice on how to eat healthier.

In addition to cutting out flour-based foods of her diet, Hyuna also decided to eat many small meals instead of a few big meals. You should try this out as well, for a few weeks and see if it helps you with your weight loss.

Finally, dancing had a huge impact on her weight loss. She danced and practised almost every day to make her dream of becoming a Kpop idol come true. That is great news, if you love dancing. Make sure to dance as much as you can and as hard as you can. Alone with friends, just with anybody. Be assured that you will lose weight this way.

If you are not into dancing, don’t worry! Any sport or exercise will help you during the Hyuna diet. How about soccer, basketball, tennis, pilates, yoga or some gym time? The most important thing is to do it regularly and to make it a part of your life.

Bonus: Hyuna also said that she lost all the weight because of Shin JungHwan who she was compared to back in the days. This motivated her even more to lose weight. What does that mean for you? It means that you need a motivation! Why do you want to lose weight? Ask yourself and let us know in the comments below. Motivation is key to fat loss, because their will be days when you don’t feel like exercising and you really want that cake or tasty bread. Your motivation will keep you going!

Hyuna legs workout

What do you like the most about Hyuna’s body? We really love her legs! And if you want to get legs like Hyuna we have a little treat for your Hyuna diet. Watch the video below and follow the instructions. It might not happen over night, but if you follow along regularly you will see a huge improvement.

Hyuna weight loss and diet In a nutshell:

Cut flour-based foods out of your diet.

Eat more small meals instead of a few big meals.

Exercise regularly.

Find a motivation.

Good luck with your weight loss and the Hyuna diet. We are 100% sure that you too can lose fat and live in the body you dream of! By the way, if you want to help somebody else to lose weight, don’t hesitate to share this awesome piece of advice with your friends. Need another Kpop diet? Try the Suzy diet!

While looking through all the Korean celebrity diets, we discovered UEE weight loss. Its not a diet itself, but we will show you how the after school member lost weight and how you can do it as well. Continue reading „UEE Weight Loss“

The girls from SNSD are not only famous for their wonderfully bubble gum like music, but also for their fascinating ways of dieting. We talked about the SNSD diet before and decided, due to great demand, to give you more information on this particular Kpop diet. We decided to start it off with 10 diet lessons we all can learn from Girls Generation. There will be more content in the future, but let’s get started with this list of actionable weight loss advice.

1. The right amount of food matters

You will not lose a considerable amount of weight, if you are not able to control your meal portions. You have to be as strict with yourself as Jessica was reportedly with herself by only eating half an egg instead of an entire one. This might sound crazy, but it shows that you have to limit your portions.

2. Eat more than 3 meals a day

Tiffany went on record and said that the girls „definitely eat more than 3 meals a day“ and specifying it by adding that “We eat 5 meals a day.” Which is reasonable and understanding if you take in consideration that they workout a lot. So rather go for five small meals than for three big ones. According to research, it is very healthy to spread out your meals throughout the day.

3. You have to exercise

Hyoyeon mentioned that the girls „exercise when we think we have gained weight“. I think that this is quite an understatement though. Because the girls are busy with their dance workouts every day and this is a fantastic way to burn some calories. Tiffany also does yoga which seems to help her quite a bit to stay in shape.

4. Genetics and metabolism matter

A strict diet and a hard workout regime will not have the same results for everybody. All members of Girls Generation seem like they have the perfect metabolism. But not everybody is that lucky. So it might take you some more work than it takes them.

5. Drink a lot of water

Tiffany said in an interview with Elle Magazine that she drank 1500ml of water everyday before a video shooting. It is also backed by scientific research that the right amount of water can have a big impact on your weight loss goals.

6. You are not a girl group member (supposedly)

When starting your diet, you have to take in consideration that you don’t have the same schedule as the girls from SNSD. You don’t have to make it through 3,5 hours of a dance-heavy show on a regular basis. Meaning. you have to adjust your diet to your life.

7. You need a good motivation

Some of the girls don’t have to worry about staying in shape at all. Others such as Jessica and Tiffany did have to put a lot of effort in their diet. And they did it because they knew they had to. They wanted to look good n their videos and on their tour. They were really motivated. You will need a very strong motivation as well.

Let us know what you think about these lessons and please don’t hesitate to share your weight loss lessons with us in the comment section below.

If you want to achieve Kpop weight loss, you should read the following lines very closely. There is no magical shortcut to get the Korean idol body of your dreams. But if you follow a few rules you can set yourself up for success. And we are not talking about starving yourself to death. We are talking about losing weight the healthy and fun way. I am with you when you think that some Kpop idols go to the extreme for their wight loss. But that doesn’t mean that you should do the same.

Because the good thing about not being a Kpop idol is that you have more time to lose weight and get into shape. You probably don’t have a concert tour scheduled for next week, where you have to be in perfect shape. This gives you the chance to diet a little bit differently. And luckily so. But how can you make Kpop weight loss possible without starving? Let’s have a look at that.

If you want to lose weight, you have to realize that two important things will play a huge role for you or anybody who tries to diet. We are talking about nutrition and exercising. There is nothing more important than these two factors, if you want to lose some pounds. The good thing is that it doesn’t have to be complicated.

The right nutrition for Kpop weight loss

We wrote an article on the different Kpop diets which are trendy at the moment and we also had a closer loot at how the members of SNSD prefer to diet. Have a look at their ways and decide, if you want to go the same road. But as we said in the beginning of this article, you don’t have to rush your diet. Especially, if you decide to try the Korean diet. We would recommend that you have a look at our list of the 45 best Korean food recipes first. Then choose your favorite recipes and create yourself a meal plan for the next two weeks. Also make sure that you take our Korean diet tips very seriously.

If you follow those tips you will see some change already and it will hopefully give you the strength to continue your journey to greatness. But the right nutrition will not be enough.

How to exercise for Kpop weight loss

If you really want to lose that nasty pounds on your hips, you have to do a little bit more. Meaning that it is time for you to start exercising. We already gathered the 5 best Kpop Workout videos for you, so you can just follow along and lose weight. You will mostly see dance workouts because that is exactly what many Kpop idols do. But if dancing is not really your thing, you should know that there are a lot of other opportunities out there. Play Volleyball, Basketball, soccer, badminton or any sport that you truly love. If you don’t like any sports it is time for you to choose one. Here is a list of sports that should help you to find the right exercise for your. Other than that you should take every chance to go out and exercise. It is the best and healthiest way to lose weight and you will see the positive changes after a short period of time.

If you want to you can also lift some weights. But take in mind that to much weight lifting might be counter productive, in case you are a woman. Because you don’t want to become a bodybuilder or do you? If you are a man just lift as much as you can. Because your Kpop idols do the same thing.

We hope that you will follow our tips and that you see success in the near future. Just be committed and stay motivated. Losing weight is a journey and you are only at the beginning. We hope to see you at the finish line.