Taking action and actually following the path of weight loss is a great achievement. However, once you have decided that you want to lose weight, there are some major hurdles that can jeopardise your efforts. Do not make these mistakes if you want to lose weight.

30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack.

The sudden feeling of fear, nervousness, and an unexplained unease with or without a reason is often categorised as anxiety. Apart from medical help, there are many tricks and tips to ease anxiety attacks in minutes.

Most of our diets include more carbohydrates than needed for our body to survive. Low carb diets can not only help individuals lose weight, but by reducing the blood sugar levels it can also be beneficial for your overall health.

A cesarean section, also called a C-section, is surgery to deliver a baby through the abdomen when it is impossible or not advised to deliver the baby through the vagina. A cesarean section sometimes is scheduled in advance, but it also may be done in an emergency.

Blood is one the most crucial elements inside the body and blood platelets are the most crucial elements of blood. If it concerns you that your blood platelet levels may be falling off track, eat these 7 foods.

We all know how crucial vitamins are for our health and well being. But we often overlook some of the important vitamins, and B17 is one such vitamin. Let’s take closer look at natural sources of vitamin B17 you must include in your diet.