if on regular meds, the pilltaking can become a habit or a calming ritual, this can make it hard to cut back on the meds but if you get some vitamin tablets, you can take one of them instead

taking any pill often seems to do whats needed

in general its been recently found that grapefruit or grapefruit juice alter or stop many prescription meds from working

its been taken off the menu at hospitals

it would be wise to avoid grapefruit or the juice if on any prescription meds, the other citrus fruits are said to be all OK

recovered former longtime anxiety and panic attack sufferer and helper of other sufferers but no training or qualifications in medicine or psychology, any remarks that may be taken as advice must be confirmed with doctor or other health professional

emails are welcome but do mention healingwell to avoid risk of deletion as spam

How did you get so smart? I ate grapefruit every day and then noticed on the prescrption bottle " do not take with grapefruit" So now my morning routine is pills and cheerios.

RespectfullyKitt

Moderator Anxiety ~ Panic DisordersDx: Anxiety/Panic, Depression______________________________________________________"If you doubt you can accomplish something, then you can’t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.” ~Rosalyn Carter