The Hidden Secrets of a Ballooned Tummy

Have you always got a ballooned belly? Despite several of us complaining that we frequently suffer from an uncomfortable bloated stomach, very few of us actually seek help to ease the condition.

Bloating is nothing but the buildup of gas in the intestinal tract. There are several known causes of bloating like, eating too much of fatty foods, poor digestion, and food allergies or sensitivities, and some unknown causes like eating too many fruits, menstrual cycle, chewing on your pen cap etc.