STRESS

Put simply, stress is Disease rather than 'ease' (or being at ease). It is the contraction we feel when our perception of a given situation, causes tension in our minds and our bodies. Stress is the result of our inability to deal with change and it has fear at it’s very foundations.

SO HOW CAN ACUPUNCTURE HELP?

The principle is really quite simple, Acupuncture needles really help to soften the body, allowing us to relax which alleviates stress. The idea is to increase the flow of Qi (Energy) throughout the body which then brings healing.

Another way of reducing stress very quickly is a long, slow, deep breath. Again this increases the flow of Energy, accelerating our healing time.