I bought this for one or two poses where I knew it would help. But I find myself using it for many more poses. It gives me more confidence in doing some poses and allows me to go deeper into the poses as I loosen up. Its money well spent, you will likely use it more than you thought too. Good quality, firm. Good size too. Only drawback: I would rather have picked up in store rather than ordered online, one that arrived had scratches and small gauges. But overall satisfied.