Steam cauliflower and asparagus for 4 minutes (should still be a little al dente)

Heat olive oil in a small fry pan and once hot, cook salmon, skin down for 3 minutes, then flip and cook for 2 minutes on flesh side. Put to the side

Heat coconut oil, and garlic in a large frypan. Once hot, add prawns and stirfry for 2 minutes. Add zucchini, snow peas, oyster mushrooms and asparagus and cook for a further 2 minutes. Add scallops, chilli and grated ginger and cook for a further 2 minutes

Pulse cauliflower slowly in mix master until a rice like consistency (it will still be a bit crunchy)