Easy Tofu Recipe 1 of 2: Broccoli Dubu Muchim (두부무침)

I have two fabulous Korean easy tofu recipes that I want to share. These easy tofu recipes are great as last minute side dishes and their mild flavors go wonderfully well with any Korean meal. You can also just have it as a snack or like a salad. And you can use a lot of different vegetables from your fridge to make the dish so it’s very convenient.

So I am sure you heard that tofu is very healthy. Just in case you missed the tofu train; tofu is made from soybean curds, is naturally gluten-free, low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium (more here). This easy tofu recipe is vegetarian and also vegan. Dubu muchim (두부 무침), as it is how it’s called in Korean, can also be a great banchan (side dish) in a lunchbox/dosirak (도시락). Wow.. I feel like I work for a tofu company… haha..😅

And broccoli, I don’t even have to mention how healthy that is. But in case you wanted to know more, here’s a great article on the health benefits of broccoli along with various links to scientific research on each claim.

Dubu muchim originally comes from Korean temple food. The more traditional Korean ingredients used for this easy tofu recipe are greens such as crown daisies (ssukat 쑥갓), water dropwort (minari 미나리) and cham namul (참나물). But many Korean restaurants outside of Korea started to use more commonly found ingredients like broccoli and spinach for the tofu dish. I will be posting two recipes: one with broccoli and another with ssukat. I also have two slightly different ways of making it – one that’s traditional and another that is not but easier to make.

Now, before we get started, here is a quick guide to the different kinds of Tofu that are sold at Asian markets and how to eat them. Each tofu brand uses different term for describing their tofu firmness so it’s difficult for me to get it right for every brand but hopefully this will help as a general guideline – at least for Korean tofu brands. In general, I found that Korean tofu (brands like Pulmuone) tend to more firmer than other Asian brands with similar firmness level. e.g. Korean “Firm” = most non-Korean brands “Extra Firm”, Korean “Soft” = most non-Korean brands “Medium”

best way to eat: pan fry, salads, deep frying but also in stews and soups

FYI, I basically only buy 2 kinds of tofu. Soon(Silken) Tofu for soondubu jjigae and Firm Tofu for everything else. Even though the label says Soft is for stews, I personally prefer using firm tofu for all my tofu recipes that do not call for silken/soondubu specifically.

Easy tofu recipe with broccoli (Dubu Muchim)

Servings: 2-3 Cook Time: 7 Difficulty: Easy

Ingredients

6 oz firm tofu (1/2 pack)

2 cup broccoli florets

1/4 ~1/2 tsp good quality sea salt or kosher salt

1/2 tsp sesame oil

1 tsp sesame seeds

4 cup water + 1/2 tsp salt for boiling

Bring water and salt to boiling.

Cut broccoli into smaller pieces to make 2 cup of broccoli florets.

Wrap tofu with paper towel or kitchen towel to soak up any excess liquid.

When water is boiling, flash cook broccoli florets by cooking for 2-3 minutes only.

Cooking Broccoli in boiling water

Broccoli should be cooked but still be slightly crunchy. Don’t over cook.

Cooked Broccoli florets for Easy Tofu Recipe

Remove broccoli and cool immediately by adding broccoli to a cold water bath. Drain when cooled.

Break up tofu with your hands into a crumble.

In a bowl, mix tofu and broccoli. Season with sesame oil and salt. Taste and adjust salt.

Sprinkle crushed sesame seeds on top. Crushing sesame seeds really brings the flavor of sesame seeds to life. Because you taste the sesame seeds only when you chew them. 😉 There are machines and gadgets that crush sesame seeds but I found the easiest and cheapest way is to use some finger power. Just grab a pinch and crush them between your fingers!

And there it is! I will also do another post about Dubu Muchim with Ssukgat using a more traditional method of compressing the tofu to extract even more moisture.

Many dishes tries to mask the taste of tofu with strong sauces but this recipe really allows the true goodness of tofu to shine.

Course: Side Dish

Cuisine: Korean

Keyword: gluten free, healthy, high protein, simple

KoreanCategory: Muchim(무침)

Servings: 2

Calories: 118kcal

Author: JinJoo Lee

Ingredients

6ozfirm tofu(1/2 pack)

2cupbroccoli florets

1/4~1/2 tsp good quality sea salt or kosher salt

1/2tspsesame oil

1tspsesame seeds

4cupwater + 1/2 tsp salt for boiling

Instructions

Bring water and salt to boiling.

Cut broccoli into smaller pieces to make 2 cup of broccoli florets.

Wrap tofu with paper towel or kitchen towel to soak up any excess liquid.

When water is boiling, flash cook broccoli florets by cooking for 2-3 minutes only. Broccoli should be cooked but still be slightly crunchy. Don’t over cook.

Remove broccoli and cool immediately by adding broccoli to a cold water bath. Drain when cooled.

Break up tofu with your hands into a crumble.

In a bowl, mix tofu and broccoli. Season with sesame oil and salt. Taste and adjust salt.

Sprinkle crushed sesame seeds on top. Crushing sesame seeds really brings the flavor of sesame seeds to life. Because you taste the sesame seeds only when you chew them. 😉 There are machines and gadgets that crushes sesame seeds but the best way to crush sesame seeds is to just grab a pinch and crush them between your fingers.

Recipe Notes

You can make this also with blanched spinach, watercress and Korean greens like crown daisies.

Nutrition Facts

Easy Tofu Broccoli with Sesame Oil (Dubu Muchim)

Amount Per Serving

Calories 118Calories from Fat 45

% Daily Value*

Total Fat 5g8%

Sodium 253mg11%

Potassium 287mg8%

Total Carbohydrates 8g3%

Dietary Fiber 3g12%

Sugars 1g

Protein 10g20%

Vitamin A11.3%

Vitamin C98.4%

Calcium15.9%

Iron10.2%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Refrigerate any leftovers. Flavor of sesame oil may diminish after time so add another drizzle of sesame oil right before serving.

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NUTRITIONAL FACTS, MSG & GLUTEN FREE

–Nutritional Facts in my recipe cards are provided as an estimate and may not be accurate. Due to different brands of ingredients having different nutritional values, the values I provide here may be different from your preparation. – MSG & Corn Syrup FREE – these are never used in my recipes – Gluten Free recipe assumes you are using gluten free soy sauce (since many soy sauces contain gluten or wheat).