Strength Building

An injury to the knee or ankle can lay you up for a very long time. Even if the injury doesn’t require surgery, the lingering effects of what was a seemingly minor incident can be troublesome, at best. When cold weather sets in, an old injury could leave you wondering if you have a new […]

When it comes to athletes, strength training is vital for optimum performance, as well as maintaining a body healthy enough to compete safely. And, overhead athletes, such as pitchers, swimmers, or volleyball players have their own core strength training to follow, in addition to overall strength training. Zeroing in on one area in particular, the […]