If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as th[...] Read More

I have too much to do and not enough time to do it! A common feeling everybody has had, myself included. If only you could wake up each day energized, motivated and focused to tackle the day. Then you[...] Read More

One way to burst out of a fitness rut is to try something new. Or maybe you haven’t found that one type of exercise that you really, really love. Either way, step out of your comfort zone and give one[...] Read More

It's true! Getting the recommended amount of physical activity every day doesn’t have to be a chore. An easy way to make exercise fun for the whole family is by getting outside. Being active outdoors [...] Read More

Exercise doesn't only benefit your body, it helps your brain too. Studies have shown a strong link between the health of the body and the health of the brain. Exercise revs up complex processes inside[...] Read More

To get our team moving, I make it a point to send out two reminders each day. Taking the time to incorporate physical movement is paramount in maintaining health, especially when working in an environ[...] Read More

Who is ready for winter to be over and to get outside and get moving? We sure are here at HealthCheck360°! Come join us and find out how to get started with exercise and get the most out of your ro[...] Read More

If you lack motivation for a 5-mile run or an hour workout session in the gym, new research reveals good news for you. Recent studies show that short but intense bouts of exercise can deliver fitness [...] Read More