Ha, the dramatic changes and definitive diet enhancements have absolutely come from the last couple of months of keto during my time on this site, I’ve got into new weight territory I just couldn’t get close to prior. I’ve also given up booze which undoubtedly has helped with motivation and general decision making!

Before going keto I was just bouncing up and down and floundering really whilst killing myself at the gym, it just wasn’t working.