My baby doesn’t like solid food much so i still give him 28oz of formula a day and only one meal of solid ( meat, veggies or fruit ) and 1 snack ( yogurt, cheese) because I think solid food is not main nutrition for babies before 12 months instead of formula / breastmilk. And if i give him 2 or 3 meals a day , he would take less formula ( less than 20oz) . So I need you experiences.

One "specialist" will tell you that you need protein to start your day, but another says eat only fruits and fruit juices for breakfast. I’m told I need lots of milk for the calcium, but no dairy products because they contain hormones and we were never meant to consume them anyway. Drink soy instead. Oh no! Not soy! Soy is the devil! Follow the food pyramid, but don’t eat much bread. Count calories, watch carbs, and do the fat formula. On second thought, just eat whatever I want til I’m full, but don’t overeat. Overeat on these foods but don’t eat these others. Nevermind, everything in the store is full of chemicals and they are killing you anyway. Eat organic foods (which I can never afford because they cost three times as much!)
WHY CAN’T SOMEONE TELL ME STRAIGHT ABOUT MY OWN BODY AND NUTRITION? Why is this, of all things, such a mystery? Am I going to have to go to school to be a nutritionist in order to know? Would I even know then? Do I have to buy a farm and raise my own food

Today, i ate about 1300 calories worth of food. I ate mostly fruits and veggies, and i felt full afterwards, yet 1300 isnt "enough" to be healthy.. but if fruits and veggies (with some brown rice and stuff) can keep me full with 1300 calories, does that mean i have to eat more? or can i keep like this? the only problem is, i cant ever tell if i’m hungry, or if its just my cravings. but as i try to control my cravings, it seems im not really "hungry" that much..

but anyway, 1300 calories of mostly fruits and veggies (so i get nutrition) but still isn’t enough to keep me healthy, should i be eating more? or can i keep healthy like this?

can i mix some fruits or vegetable together that contains these elements such are calcium, magnesium , sulfur …etc and mix them with the soil or in a water container as a nutrition for the plants to grow?

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