Friday night rest dinner pictures are now uploaded to the Box computer. What Allison decides to do with them is up to her.

Mike Mishik

Annie or Grace… both are short and sweet…. just how I like them

jenn

Kettle-Hell indeed.
29:38 (16K DL, SDHP, 2-arm/12K 1-arm swings, subbed squat cleans for snatches)
I love The Beast. It includes most of the lift movements with a relatively low weight, and really gets you sweating.

Brett_nyc

Gotta be Fran. No other workout gets your stomach heart rate up and stomach queasy BEFORE you do it.

Josh R

Yeesh, Court looks kind of scary in that photo.
I can’t pick one favorite, but Kettlehell is one of them!

JoeR

My favorite crossfit workout is Run 5K.

Janna

Now that baseball season is underway, I am trying to avoid my favorite stadium junk food–luckily both stadiums have much better food offerings these days. Anyone have some suggestions for paleo-friendly food at Yankee Stadium so that I don’t succumb to chicken tenders and fries? Thanks!

For all those jazz lovers out there!
I’m playing a show on Thursday night (an “end of the semester” shabang). The music of Art Blakey and the Jazz Messengers. it’s gonna be killin! and it’s FREE!!!!
we’ll play from 9 till about 10:30
5th floor, 55 W 13th St (13th btw 5th and 6th, closer to 6th)

Sara H.

There are definitely paleo options at Yankee Stadium! Try the Lobel’s steak sandwich w/out the bread(located past the food court on the ground level, 3rd base line). $15, but very good. Also, there is a fruit stand on the ground level, on the 3rd base line side of the stadium.
I haven’t tried them, or looked at the menu, but there are Brother Jimmy’s BBQ items available somwhere too.

Lisa

My favourite WOD is Cindy.
It uses bodyweight only, works the whole body yet with built-in relief (eg during squats the arms get to recover a little from the pushups), all packed into 20 minutes.
I can do it as RX’ed, unlike most of the other girl/hero WODs.

Kent B

Cindy & Helen
Strength, work capacity, and speed all rolled into one.

http://Craigpeugh.wordpress.com Craig

Kettle hell yes!
As px 28:00
no me gusta

steve s.

Kettle hell
29:14 24kg

Avery

Made up the 1 mile run/2 k row/1 mile run WOD: 25:58
Guessing I lost about a minute with stairs, waiting for the elevator because the door closed, etc.
Favorite WODs involve any 1 RM effort or running and some exercise. Some classic CF WODs would be Helen, The Beast, and Annie probably because I can do them rx’d!

Exactly the same Total as on February 23. It was 635 (215-105-315). Also the same BW of 150. I’m not that upset, but it does seem apparent that I need some more aggressive action in this area. And I promise I eat a lot and sleep abundantly. A couple days a week, I go to this pay-by-weight place for lunch, and the amount I pay compared to the other people is just embarrassing.

Jonathan P

Oh yeah and I might like Lynne the best. . . . It seems like a weird choice, especially because it’s not a typical crossfit WOD, but I used to do stuff like that all the time, orrrr every time. . . .