Dr. Shawn Talbott, PhD

Dr. Shawn Talbott, PhD's Blog

As busy and productive people with over-scheduled, stressful lifestyles (sometimes combined with little quality sleep and poor eating habits), it is no wonder so many of us feel drained. Saying that you feel tired usually describes a symptom of our body being...Full
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I find it interesting, that once people understand the actual underlying triggers of their fatigue (low mood, lack of focus, high stress, etc), they are empowered to DO something about restoring their natural levels of mental and physical energy.

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Current Energy Drink Market Millions of people attempt to temporarily reduce fatigue with energy drinks or other stimulants. However, that approach does not restore vigor and is actually more likely to sap vigor in the long term. These temporary “fixes” are...Full
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Here’s a little article that I think sets the framework for the future of human performance – not just “sports” performance, but the kind of lifestyle performance where healthy, active, non-athletes can improve how they feel and look and perform on a daily...Full
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Attached are two files - the first is an article in the October issue of Women's Health Magazine (it's on the newsstands now - go out and get yourself a copy - it's written by a terrific author - Krissy Brady - you should check out her other stuff). The article is about "young...Full
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Upwards of 70-80% of the North American population experiences “enough” chronic stress on a regular basis to result in stress-related physical ailments and sleeplessness. This makes "stress" a bigger public health problem than even the obesity epidemic.