Self-Study

Learn the sacred art of self-care. Here I share the practices that have been the most useful for me and those I work with. These resources will help you deepen into self-care, learn more about what nourishes and supports you, and transform the blocks that keep you from being your full, authentic, vibrant self.

Your guide to the transformative practice of deep self-care, Sacred Self-Care is a 117 pg guidebook including 10 lessons and five audio tracks. Learn what truly nourishes and supports you; transform whatever gets in the way of you being able to care well for and love yourself.

A mini e-course utilizing text and a guided sensory exercise, Dissolving Overwhelm with Owl will help you return to peace and perspective when feeling stressed, anxious or overwhelmed. This e-course is my gift to you when you join the Tending the Sacred newsletter.

Here you will find a curated list of the most popular posts from the blog organized into useful categories. This is a great place to start if you are new to me and my work. And, a great place to return to whenever you are in need of inspiration, want to know you are not alone, or to learn a new self-care skill.