Make sure you’re in a place where you won’t be interrupted for the next 9 minutes

Sit in a chair comfortably and with good posture

Either close your eyes or use a sleep mask (if you have one)

Now decide on an emotion that you want to develop during this program. In the first few sessions you may want to try out different emotions and see what feels right. For today, choose whatever stands out to you and use that during the “characterizing“ portion of the session.

Courageous

Generous

Loving

Virtuous

Confident

Now that you have decided on the emotion you’re going to be working with today:

Click below to open the door and enter the world of Xernai Activate!

(If accessing this page on a mobile device you’ll have to double click.)