Followers

90 days of P90X- Before

After

Sunday

Hello friends! Are you ready for this challenge? OK remember no strenuous exercise or diet required, exercise and healthy eating will do.

Today, I plan on doing 30min on my elliptical and plan out my meals for the week. I will log meal and exercise ideas every week along with whatever progress i make, you are more than welcome to do the same in my community.

Week One challenge:

Lean and sexy arms

Every week i will add one challenge for us to take on. This week we will concentrate on working on our arms. How? with push ups. Let's start with 5 push ups every other day and as you build upper body strength you can increase reps.

There you have it, stay focus on the task at hand eliminate all distractions and temptations. You are doing this for YOU and no one else. YOU want this, let's get it.

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Comment Here:

Best of luck with your challenge!I found your blog through a blog hop and am now following you on GFC, NB & Twitter. I'd love it if you could stop by http://moneysavvymichelle.com and follow me back. Thanks and have a great week!

Hi, it is so great to have online support, to be in the same shoes with people who have the same goal - lose weight. Wish you success. Don't forget to include apple, one of Four Superfoods That Make You Lose Weight FastMy aim is: Flat tummy ;P