Healthy, Gluten Free Carbs?

I am a backpacker and mountain climber and am trying to find out more information specific to diet and keeping up my endurance, energy and strength. I have celiacs disease and there doesn't seem to be a lot of information on obtaining the right carbs.

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I am a backpacker and mountain climber and am trying to find out more information specific to diet and keeping up my endurance, energy and strength. I have celiac disease and there doesn’t seem to be a lot of information on obtaining the right carbs.

Submitted by - April - Portland, OR

Answer:

What little I know about celiac disease can be summed up with these words: you need a gluten-free diet. When you were diagnosed, your doc should have made suggestions about how to eat gluten-free while maintaining more than enough energy and strength. Your doc, he or she, will be a much better source of info that I am.

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1 Comment

RTH5555

I have a similar problem. There is a bakery in the SF Bay that specializes in all gluten free pastries, cookies, and energy snacks. See http://www.flourcraftbakery.com. There products are excellent, reasonably priced, and provide the energy you are looking.

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