“These findings,” the study states, “support the hypothesis that these energetic environmental factors act as energy sources that outplay in different ways depending on an individual’s health status and maturity level and capacity of self-regulation.”

This workbook presents a comprehensive scientific and spiritual approach to healing trauma that invites readers to access the power of the body as a way to build a capacity for self-regulation
and emotion regulation as they move from post-traumatic stress toward post traumatic growth, and transform the dark side of trauma into body awareness, spiritual expansion, and a greater
sense of vital aliveness and joy.

Dr Chevalier’s work suggests that the simple act of re-connecting ourselves to the natural electricity of our planet can help reduce stress, and improve blood dynamics. Could spending more time electrically connected with the Earth provide safe and simple way to help reduce cardiovascular risk and cardiovascular events? How does earthing work? What are the consequences of being disconnected from natural electric and magnetic fields? How valid are concerns that living chronically disconnected from the Earth’s natural electricity may underlie many of today’s stress-related illnesses?

Millions of people have adopted some plan for personal growth, depending on the goals they set for themselves. Some people want to be happier, others closer to God; some have committed themselves to find enlightenment, which would be alien to someone else trying to escape suffering and self-defeat. So what part can modern psychology play?

Part of being human is that maintaining happiness and well-being is difficult. We are too complex for a cut-and-dried answer to work. There have been broad trends, however, over the course of time. Devotion to God, the pursuit of reason, getting rich, going to a therapist—all the possible avenues for achieving happiness have been explored, and in modern society each solution remains open. No one is locked into another person’s way to find happiness.

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