Tricks and Tables

Healthy Dinner Ideas using Cooking Apps

Enjoy healthy food, feel the Mediterranean!!!!

The story of the Mediterranean region is the story of the interaction of the cultures and villages of the lands surrounding the Mediterranean Sea, the central highway of transport, trade and cultural exchange between diverse peoples, spanning three continents: Western Asia, North Africa, and southern Europe. Its story is important to understand the origin and development of cultures: Cananean, Mesopotamian, Egyptian, Israelite, Phoenician, Carthaginian, Greek, Roman, Byzantine, Ottoman and Islamic and Christian cultures. Mediterranean cuisine is the food of the cultures adjacent to the Mediterranean Sea. Mediterranean cuisine comes from the 21 countries surrounding the Mediterranean Sea, such as Spain, Italy, France, Greece, Egypt, Turkey, the Levant (Cyprus, Jordan, Lebanon, Israel, the Palestinian Authority and Syria), and several other Mediterranean countries. The food consists mainly of fresh fruits and vegetables, with an emphasis on poultry and seafood, rice, cereals, legumes and noodles. Grilling is the predominant method of cooking, with olive oil, the grease or most common oil used in the preparation of salads, prickling brine, vegetables, poultry and seafood.

What are you waiting for, download your application now to enjoy Mediterranean flavor in your kitchen!!!