Yoga Is Not For The Flexible,
It Is For The Willing.
Nothing compares seeing a student transform day by day. Happy for a student who has been practicing in @oscillationyoga Who first came stating she she is not flexible and not strong with body stiffness.
Now.... #Flexibility ✔️ #Core ✔️.
Keep Consistency and inspire yourself .

Hi Steve 👋🏼👋🏼👋🏼👋🏼
@steveyoga The @giraffeathletic yoga mat is 85" x 36", high-density and high-quality. Available by clicking the link in the photo, on GiraffeAthletic.com or the Amazon link in the bio.

while I was on this tour, the guide noticed my alpaca beanie and told me they were his sister’s favorite animal and that she had one as a kid! He also said that he has lassoed horses and rides them to explore the canyon. What I love about traveling is getting to see another completely different and fascinating world that others live in.
So here’s me at the canyon doing tree pose! 🌲🐴🌙✨ (ps please disregard foot placement 😅 )

Let's play a fun (and hopefully harmless ) game. We all love our spouses and significant others... but there's always those little things that make us roll our eyes so hard it hurts. 🙄🙄🙄. For me, it's that my husband loads the dishwasher like a psychopath. 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ It doesn't even make sense to me, there's no order to it whatsoever and it seriously stresses me out. Let's all find comfort in each other. Tell me your stories.🙌🏻🙌🏻
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@aloyoga 💙 @bentleycreativeagency

The answer in so many off moments of my life is to breathe and move. Any time I am feeling less than or doubtful or I get up, breathe deep and move in the rhythm of my own breath. It is magic. Calming, grounding and steadying while at the same time freeing, expansive and open. Thank you yoga. ❤

#YOGA is such a little badass. Check her out climbing all the way to the summit! There is no stopping her now!👊🏼 We love watching this little monkey encounter obstacles and use her determination to try over and over until she figures it out... and feel pretty damn proud of herself. Oh and in case you’re freaking out watching the cliffhanger moment, know that no babies were armed in this expedition to Mt.Holdbabynotphone 😜 But seriously, I had one hand on my phone and the other stretched out toward her just in case. At times we cop a bit of criticism about some of our parenting choices, but we are firm believers in giving children the freedom to follow their curiosity. Rather then always saying “no” to what seems unsafe, we let little Phoenix spread her wings and explore all kinds of new horizons, whilst creating safety around it. We’re basically letting the principles of our yoga and acro practice inform our parenting style. So far, so good!🤙🏼H.
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#handstand#yogainspiration#yogisofinstagram#yogapose#yogagram#yogaeverydamnday#yogi#instayoga#yogachallenge#howtoyoga#artist#loveandlight#peace#partner#chakrabalancing#couple#drholistichealth#yogini#breathetogether

Sooo true 👉 "Connection is the energy that is created between people when they feel seen, heard and valued - when they can give and receive without judgment. " --- Brené Brown
Good old downward facing dog for Day 13 of #naughtyorniceyogi4 Yoga Challenge.

All the California fires this year have me feeling all sorts of emotions. The #ThomasFire is currently burning an area I called home for 4 years. Send all the positive vibes you have for those affected by all the fires.

VAM (Astrological Mantra sounds as Vaaaam ) for 2nd Chakra/Vertex ! The six petals represent the following modes of consciousness, also known as vrittis: affection, pitilessness, feeling of all-destructiveness, delusion, disdain and suspicion.
Svadhishthana is associated with the unconscious and with emotion. It is closely related to the Muladhara in that Muladhara is where the different samskaras (potential Karmas ) lie dormant, and Svadhisthana is where these Samskaras find expression. It is associated with the element of water, the sense of taste and the act of procreation.
Svadhishthana contains unconscious desires, especially sexual desire. It is said[2] that to raise the kundalini shakti (energy of consciousness ) above Svadhishthana is difficult . Many saints have had to face sexual temptations associated with this chakra.
One who meditates on Svadhishthana is believed to obtain the following siddhis or occult powers: freedom from enemies, the status of a lord among yogis, eloquence and clarity ("words flowing like nectar in well-reasoned discourse" ), loss of fear of water, awareness of astral entities and the ability to taste anything desired for oneself or others.