Follow the self proclaimed "Clot Buster" triathlete on his quest to raise funds for the NATIONAL BLOOD CLOT ALLIANCE- STOPTHECLOT.org
Come along for the SWIM, the RIDE, the RUN, and everything in between!
Learn more about blood clots and blood clotting disorders at www.STOPTHECLOT.org

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The "CLOT BUSTERs RACING to STOP THE CLOT" RUNNING SHIRT + TRIATHLON TOP + CYCLING JERSEY + PERFORMANCE TRUCKER HAT & PERFORMANCE VISOR!!!PLEASE HELP US CELEBRATE CLOT SURVIVORS and spread awareness about blood clots and blood clotting disorders.If you are aCLOT SURVIVOR you need polka-dots to inspire others and CELEBRATE that you are Survivor.If you are aFAMILY MEMBER or FRIEND of a blood clot survivor you need polka-dots to spread the word, create awareness andCELEBRATE your Survivor's Accomplishments!(If you don't see the size you need we can make special arrangements so just ask @ CLOTBUSTERPOLKADOTS@gmail.com)

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Follow the CLOT BUSTER on Twitter @CLOTBUSTER

Sunday, May 04, 2014

May Athlete of the Month

At last the weather around here is finally turning. Fortunately we are leaving the winter behind and facing some more reasonable weather. Soon enough some of us will be attempting what April's Athlete of the Month enjoys in water skiing. I am still waiting for an invitation for a private lesson...

But if water sports is not your thing then how about some spring/summer travel...?

I am asking because this month's Athlete of the Month is from a place from on earth I would love to visit someday...

Do you have a guess? Well, how could you really if I did not provide you with any hints... That is why you will need read below to find out.

Once again, the far reaching power of the internet has giving me the opportunity to get in touch with an another blood clot survivor who is making a remarkable come back at one of the most breathtaking places on earth. Please allow me to introduce you to ADAM WALLER who is May's Athlete of the Month.

Please read on and enjoy his story and his journey... I want to go to where is and get to run where is running...

THANK YOU ADAM for your willingness to share your story with our growing community of blood clot survivors. All of the stories continue to inspire me and others everyday!

"1)What is you sport/activity of choice? Why do
you enjoy it?

I would say I’m a soccer
player-turned-cyclist-turned-runner! I have played football, or soccer, since I
was 5 years old and I continue to do so at the age of 27. I took up road
cycling at the age of 24 and long-distance running at the age of 26. For me, my
heart will always be with soccer but I perhaps get the most enjoyment out of
road cycling. I love the cathartic nature of the sport, and the suffering you
put yourself through to get better.I
found it a great release at the end of a stressful week at work. The scenery
also helps! I saw more of my native North East England than I ever dreamed of.

2)How did you get started in that sport?

In road cycling, I think it started when I watched the
2011 Tour de France. I really got into the sport, and I loved the toughness of
the riders. A mutual friend of mine rode for a local cycling club, so I joined and
it took off from there. I started as someone who could barely do 20 miles
without feeling like climbing off my bike, to someone who was the equal of people
who had been riding for years. I learnt a lot from a lot of good cyclists, and
by 2013 I was the strongest I’d ever been. I moved into running because of a
location change. I am a school teacher by profession, and I had an offer to
move from my hometown of Hartlepool, England to Arusha, Tanzania to teach in an
international school. Unfortunately, it isn’t very conducive to road cycling
but I met some fellow teachers who ran 3 mornings a week. It started from there.

3

)What is the latest milestone you achieved or
plan to achieve?

I ran the 2014 Kilimanjaro half-marathon,
so that was a great achievement especially since it was my first half-marathon.
The course is very tough – the first 10KM is basically all uphill. I perhaps
hadn’t trained as hard as I could have, but I still completed the course in 2
hours 19 minutes.To be honest, my goal
at the start was just to finish without walking! I absolutely loved the feeling
afterwards and I can’t wait to do it again. I want to do it again next year and
break 2 hours, so I’m already putting together a training plan. My next goal is
to complete the 17 mile route of the Osmotherley Phoenix, an event that takes
place in North Yorkshire in July. It’s a run/walk across moorland and hills. It
promises to be tough.

4)Tells about your clotting episode.Are you on blood thinners now? How long were
you out of commission?

Last year I had a number of cycling
challenges I wanted to complete. The first one was to cycle up El Teide in
Tenerife, the highest continue climb in Europe. It’s where Team Sky train. I
completed that in February of 2013, and it was very hard but amazing. The
second was an event in May called the Wooler Wheel, a cycling challenge in the
Northumberland region of England. It is a very difficult course and mental
strength was so important, but I completed the 70 mile route. Afterwards, I
went for a few beers and drove the 2 and a half hours home. A few days later I
had a very sharp pain in my right calf. I thought I’d just pulled a muscle but
it got worse and worse. My calf felt rock hard.I went to a physio at the local hospital who diagnosed a torn calf
muscle. A setback for the cycling, but I was told I’d be back on the bike in
four weeks. I flew to New York and back the week after to visit friends. In
this time, my calf actually seemed to have gotten bigger and was still painful.
I went back to the hospital to be told it was actually a DVT. I was shocked – I
thought those only happened to old people or after long-haul flights. I was on
Warfarin for 5 months, and had to deal with the transition of moving from the
UK to Tanzania and all the medical stuff that comes with it.

5)When were you able to get back into your activity?How did it feel that first time?

Cycling wise, within 5-6 weeks. I did
struggle for a month or so after however. I think the inactivity didn’t help,
but I kept on getting shooting pains up my right leg and into my right
shoulder. A doctor told me it was more than likely related to the clot. By the
end of the summer I was flying again, which was great. Running was another
story. I tried to play football around month after and I lasted a grand total
of 6 minutes. At that point I was petrified I would never be able to run around
again. It was at that point I found ClotBusters, and it really made feel
positive because I knew it would get better.

My bicycle! It’s a full carbon Focus Cayo
and I love it to bits. It’s currently in storage, but it’ll be with me for a
good while. For running, you can’t beat a pair of shorts that don’t chafe. I
have a pair of Karrimor shorts that feel like silk!

7)How much are you getting out doing you sport?(Everyday you do some training, 2, 3, 4 times
per week)

I play football at least once a week. I go
out running around 3 times a week, mixing up speed work with long-distance
runs. I’m going to increase it to 4 times a week next month.

8)What is your favorite food?Either generally or after a workout.For me there is nothing better than a
Chipotle Burrito...

That’s a tough one. I love a full English
breakfast, but they’re not good for the waist line! We have a dish in my area
of England called Panackelty. It’s a corned beef and potato stew, with added
onions, carrots and dumplings. It’s the thing I miss most about being out in
Tanzania, behind family of course!

9)If you could go some place to visit and
explore, where would like to go?

I’d love to travel South America,
particularly Colombia. Not only have I heard it’s beautiful, but I’d love to
ride out there.

10)What would like to say to someone who is
going through a clotting episode, perhaps very similar to yours?How can people return to do what they enjoy?
Tells about your concerns and what you look out after as you got back.*

The best advice I can give is ‘This too
shall pass.’ It takes time, but now I’m fit and healthy. When it first
happened, even after the second month, I never thought I’d be at the stage I’m
at now. It was a slow process, but I got there in the end. I do worry about
getting another DVT – they could find no cause for my first one, but I have
been told I’ll be on blood thinners for life if it happens again. The pain of
getting bloods taken every couple of weeks is something I never want to go
through again."

Who wants to come with me to do the Kilimanjaro Half-Marathon?!?!? How amazing would that be?

So, we learned here of a blood clot survivor who is originally from England but resides in Tanzania... I would never ever would have considered that possibility. But I LOVE IT because we are reaching far and wide. I am over the moon knowing that Adam is returning to do what he loves and pushing the boundaries for other challenges. Blood clots are not stopping him not even slowing him down.

I am looking forward to hear where he goes next. Perhaps some day we can meet and either run together or play some football together which is also my start in sport. I am sure Adam would be able to teach a thing or two from his experience...

Get inspired and get out there to do what you enjoy. It may be slow at first but as you can see here it is possible!