Prime Your Muscles and Skin with the Ultimate Pre-Date WorkoutRocking motion during meditation - resourcesDuring the past few months, I have meditated maybe 15 - 20 times. And during these 15 times, I have had 'involuntary' upper body rhythmic motions maybe 10 times. And believe me, I am not causing these motions. I tried to stop the motions, but they would begin again, involuntarily - So that told me that I was definitely not causing it.Being curious as to what this "rocking motion" meant, I scoured the web for articles that explain the same. 1) Kundalini Awakening2) Spontaneous Movement3) Odd rocking motion4) Meditation5) Raw foodie's story6) Rocking? Here's what the book, 'Ask and it's given' by Esther and Jerry Hicks has to say about this(Pg 186): "As you quiet your mind, you may feel a sense of physical detachment. you may feel no real difference between your toe and your nose. I think this upper body movement during meditation hardly affects my meditation.

Natasha Kerry Yoga - LondonA 2-Minute Exercise That Will Change Your Life & Help You Lose WeightDid you know that you can visualize your way to health? Even success? I know that may sound woo-woo, but hang on. For sure, getting the health you want requires making conscientious choices—but once you know how, that stuff becomes second nature and doesn’t feel like work. Too often though, women don’t even get started, or they quit before they’ve gotten very far, because they don’t believe that they can have the body or health they desire. Here are some of the common statements I hear when patients first come to me: I’m so fat. Sound familiar? These defeatist thoughts are uber-common and set us up to fail. Make SHIfT happen: Visualize success! Most of us were taught that health was either something we had or didn’t have—maybe it’s just in our genes, for example—and we certainly weren’t taught it's something we can control! But have you ever considered that there is another way to think about—and create—health? And it’s not just the big boys who've got this mastered! 1. 2. 3. 4. 5. 6. 7.

4 Ways to Heal Yourself from WithinHealing yourself from within requires you to be conscious of the things you’re doing and what you’re putting into your body. It requires you to really think about the stress you’re experiencing rather than carrying it around with you, and to find ways to dissipate it. To heal yourself from within requires a holistic approach; several systems depend on one another within the body for balance and health. When you work to balance your mind and your body at the same time, you’re much more likely to experience better health and healing. The first step to healing yourself from within is to give your diet an overhaul. Start out by replacing dairy with other alternatives like almond milk or yogurt, coconut creamer for your coffee, coconut yogurt, vegan cheese, etc. Remove the processed foods from your diet that are brimming with preservatives, GMOs, gluten, pesticides, chemicals, and other unnatural ingredients. So what are some of the best foods for making your body more alkaline? Kimberly

7 Books That Will Violently Shift Your PerspectivesOnce in a while a book comes along that rocks your world so hard that you’re never quite the same after. Here are 7 of those books, ordered by how hard they’re going to rock your skull! On Happiness…. Zen and the Art of Happiness by Chris Prentiss Of all the books & articles I have read on happiness, this one is by far the best. The next book on the list is offers a perfect balance to this one. On Mortality and Meaning… Man’s Search for Meaning by Viktor Frankl Viktor Frankl experienced the limits of human suffering during his extended stay in Nazi concentration camps. Now that you have your mind in order, it’s time to move on to your body… Read Man’s Search for Meaning in 15 minutes for free with Blinkist. On Health & Nutrition… Yoga of Eating by Charles Eisenstein – Health & Nutrition There is much more to eating than you think. Our envioronment has a huge impact on us. Society and Economics Sacred Economics by Charles Eisenstein The relationship we have with society starts at home.

How To Stay Positive With A Negative Vibration Spouse Or* Visit in5D Connection where you can find your soul mate or join one of our amazing groups. EVERYONE is welcome! By Jackie Lapin People who are making the change to a conscious and spiritually-.driven life often discover that they are yoked to someone who is not prepared to come along on that journey. • Stay in your positive vibration state. • Create a sacred place in your home where you can go to meditate, clear your chakras, express gratitude, Consciously Create, connect with the Universe, —activities that keep your frequency high. • Demonstrate how your life has changed by just being happier, more upbeat, less stressed…and soon your partner may want to know what it is that has changed you and how he can he/she get some of it! • By changing how you respond to things, your spouse is bound to have to adjust. • Visualize a harmonious relationship. • Throw your “love net” around him or her. • Present your partner with positive alternatives. • Become a Master Manifestor. source Thank you!

Spaghetti Squash Crusted QuicheI’ve made a meat crust quiche before, but this time, I went the opposite route. Veggie route. And light carb route. So I’ve been trying to keep busy through the weekend. Another way you think will keep your mind from going insane is going for a nice little bike ride. Back to the point. In the end, I have had a good break up. Thanks for letting me get deep on you. Spaghetti Squash Crusted Quiche 1 medium spaghetti squash (2 pounds), cut in half lengthwise¾ pound pork breakfast sausage6 eggs, whisked½ tablespoon dried parsley½ tablespoon dried basilsalt and pepper, to tastehandful of sliced mushrooms (I used shiitake mushrooms)coconut oil, to grease pie plate Preheat oven to 400 degrees.Place spaghetti squash cut side down on a baking sheet.

Succeed With This & Calm Yourself Instantly AnywhereEverybody has been anxious at some time and it doesn’t matter how relaxed you are before you are going to present a speech or before facing an exam or an interview? We have all felt the effects of anxiety at some stage of our lives, we all know too well the shivers that assail us or the trembling and the sweats that we get before we have to face something that makes us shake inside. The object of this article is to give you differing ideas on how to liberate yourself from these same feelings and to combat this affliction that many of us have trouble with from time to time. It will give you good insight into the different ways in which you can control this, and that you can utilize anywhere without embarrassing yourself. You will not be told to meditate on the floor or anything like that, and you will not be asked to chant anything at all. In looking at calming yourself down, which is really a wrong terminology, we actually calm up. The Chair Press-up The Way You Breath Spreading Your Legs

Learning Meditation Home PageCreamy Basil Sauce (with Kefir) - Recipe Redux - Fresh Food PerspectivesThis is my second month participating in the Recipe Redux - a network of blogging RD's that create a healthy recipe every month based on a challenge/theme. This month's challenge was to create a recipe using a fermented food (sauerkraut, miso, yogurt, preserved lemons, sourdough bread, etc.) Fermentation is an ancient process that has been found to actually increase the nutrient content of some foods. While I have not tried any fermenting of my own, I eat one particular fermented food daily - Kefir milk. Kefir is a cultured milk that is similar to a drinking yogurt in taste and texture. Kefir possesses a wide array of healthy bacteria that may help prevent inflammation, improve gastric function, and even prevent cancer. I've always wanted to find another creative way, like a sauce, to incorporate kefir into my eating. The recipe below is just for the sauce, which can also be used as a salad dressing or dip for all kinds of things. Creamy Basil Sauce 1 cup Low-fat plain Kefir milk