Are you a part of my Member’s ONLY Next Level Club? If not, why not? Guaranteed to take YOU to YOUR next level of health and fitness. But you have to WORK FOR IT! Isn’t it time you took control back with your health and fitness? In all areas? Not just physically but mentally and […]

Great Accountability Site to Check out! Click here for link I think one of the hardest parts of getting healthy and fit is being accountable and having someone or something REMIND us of whatever it is that we are trying to focus our attention on changing every day. A daily focus and a […]

The Secret to Getting Healthy and Fit is DOING! Hopefully many of you reading this know that I have a Member’s ONLY Next Level Club group which is a 12 Week Lifestyle Change group where I take folks through 12 Weekly Action Steps to hopefully HELP and GUIDE you on the way to LEARNING how […]

My primary focus with this blog site is to HELP people BELIEVE they too can ACHIEVE their health and fitness goals and that they can achieve these goals without having to go to college and get a PhD in health and fitness. Or buy expensive programs, or buy series of expensive books, dvd’s, or […]

Here is 3 Days of Meal PLANS So we have the plan and we are working our plan, we have the vision, we are thinking with a positive mindset that YES we can do this. Yes I am becoming a different person. I am becoming a person who cares about my health and fitness. I […]

Persevere to get healthy and fit. Persevere, that word holds the key for you and me to ‘get through’ STUFF and maybe finally get healthy and fit. Or really get SUCCESSFUL at anything we are striving for. I have said it many times now, you must live WORKING ON getting healthy and fit for […]

Just in case you missed it, there is a big kick up about Bob Harper and his 800 cal diet pitch he has going on in his latest book “Jumpstart to Skinny”. I am posting about this because this example is perfect to practice some deductive reasoning skills and try to figure out exactly what […]

So many times I have been asked “what is an example of a healthy day?” I think sometimes we just can’t see what a healthy day consists of and don’t know quite what to do to make our day a healthy day. So with that in mind, here is a healthy day in my life. […]

In the video below I give a demonstration of how to do the plank & the push-up. They are very similar exercises (with form) and they are body weight exercises that you can do right in your own home. A few things to remember while doing The Plank: Pull your abs in and contract […]

The first thing I want to point out is that fat loss is of much greater importance than weight loss. Keep in mind that losing muscle mass is not fun and if your goal is to just lose weight, you’ll most likely lose muscle mass as well. So let me get you in the […]

About me

Christian mom of 2 into ALL things HEALTH & fitness and reading BOOKS. Love speaking and writing health and fitness. Have been called (among other things lol) a Healthy Living Coach, Nutrition COP, and Transformation Expert. I am a NCSF Certified Personal Trainer since 1998 and I look forward to helping YOU achieve your health and fitness goals.