Welcome to Nuts for Life

Once a slimmer’s foe, nuts are well and truly back on the weight-loss menu. To check out the latest evidence, download our report, Nuts and the Big Fat Myth.

Nuts every day can help manage cholesterol, diabetes and body weight. Yes, high-fat foods can help manage weight. It’s time to stop being fat-phobic and instead ditch the low-fat diet. A successful weight management diet doesn’t mean avoiding the foods we love like nuts.

Get cracking, share the good news and enjoy a tasty, crunchy handful today.