Stocking up on chow for a potential emergency? Canned tuna and dried fruit will last for quite a while in your pantry, but if you really want foods that will last for the long haul, reach for one of these endurance champs.

The most difficult burn is the fat around the stomach and legs. While you sleep, the body burns fat, which means that it is better for the body, the longer you sleep and that is straight 8 hours. The body … Read