The wellness industry has changed a ton since I joined way back in 2010. And it's showing no signs of slowing down. With new technology coming online everyday, changes in employee needs and regulation[...] Read More

Are you looking for something easy, and free, to keep your employees mindful and healthy during the holidays? If so, your holiday wish has been granted! HealthCheck360 is currently running 12 Days of [...] Read More

Chronic stress is a growing issue in our society and affects our mental, emotional, and physical health. Join me next week, on Wednesday, December 12th for a free webinar to learn about how you can im[...] Read More

If you find it harder to keep up with your workout program as the temperatures drop, you’re not alone. Every year, many Americans find it increasingly difficult to remain committed to their plan as th[...] Read More

Between shopping on Black Friday and Cyber Monday to decorating and spending time with family and friends, the holiday season can be busy...and stressful! How does a person handle it all and keep the[...] Read More