The Shift: How I Finally Lost Weight and Discovered a Happier Life

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just
want to change, she
needed to change.
The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey.

Shift for Good: Simple Changes for Lasting Joy Inside and Out

Buoyed by her success in weight loss, Tory began to apply the principles she had learned through The Shift to these other areas - work, relationships, money, and more - with the same patient tenacity. To her joy she soon saw that her Shift had only begun! In Shift for Good, Tory delivers her remarkable results: how doors opened, relationships deepened, opportunity abounded in every direction - and all through taking small, simple, persistent actions.