#FoodiesOfIg medias

An iconic winery, restaurant and now hotel in one of Victoria’s most picturesque locations, we were honoured to write copy to match the considered design work of @pop_and_pac on the printed and digital collateral for @mitcheltonwines. Inspiring place, people and collaboration. Photography by @blachford @kateballis. Interior and design architecture by @heckerguthrie. Food styling by @kbfoodstyling.

This meal is simple ingredients, that when combined together make for a super scrumptious meal using the infamous Instant Pot! 💛💛💛 #instantpot Shredded Mojo Pork 💛💛💛http://www.5dollardinners.com/instant-pot-shredded-mojo-pork/

Double up on your alkaline intake! Foods like avocado, broccoli, spinach, banana, berries and almonds are great additions to daily meals or perfect snacks, which will help keep your pH where it needs to be #allthegoodstuff#alkalineforming 🥑🥦🍌

Spring is in the air and that means it’s time for some BBQ🍗 And what’s better than a full spread of tender ribs, crispy chicken wings, smoky baked beans and buttery corn bread? Credit @bianca__ferrante

I may not have internet while I stay at my parents house for the next week.... but I have carbz, and that’s what’s important 😉 Last night I actually was in bed by 9:15 and got a solid 8.5 hours of sleep—it was GLORIOUS!•
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REAL TALK👉By far the most common thing I hear as a dietitian is “I don’t eat carbs” or “trying to watch my carbs” or “carbs don’t like me”. The leanest populations in history and in present times eat diets of 80-90% carbohydrate. No- not doughnuts and cake and protein bars that have ingredients that make them basically a high protein candy bar. Not that these things aren’t okay in moderation- just that we don’t want to base our diets around these things because then our bodies aren’t functioning optimally. •
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So what do they eat to stay lean? Baked/steamed potatoes, veggies, fruits, oats, barley, quinoa, wheat, whole grain rice, ancient grains, beans, legumes,, soy.....they eat unprocessed versions of all these foods. It’s not carbs themselves that cause health problems- in fact whole food sources of carbs PREVENT disease and promote leanness. It’s the high fat high added sugar forms of carbohydrate in large portions that cause our health problems. •
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Again, I am not saying avoid these foods at all costs — everything in moderation!! I am simply trying to point out the fact that carbs themselves do not cause disease and weight gain. In reality, Chang of our health problems are due to NOT eating wholesome carbs such as bananas, potatoes, oats, wheat, fruit, beans, etc. And no- wheat and gluten are not inflammatory (unless you are celiac). Wheat actually reduces inflammation in the body, fights obesity, and prevents diabetes. It’s when manufacturers add preservatives, sweeteners, and sugar alcohols that our bodies show inflammation, because these added ingredients are inflammatory! •
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Never fear carbs! Just choose 100% real food sources 95% of the time and enjoy your treats in moderation 🤓 Some of my favorites are @foodforlifebaking products, oats, @post_cereals Shredded Wheat N Bran, and of course all the fruits, veg, and beans! Keeps me energized, healthy, and regular 💩 TMI? 🤷🏻‍♀️🤪#rdchat#carbsdontmakeyoufat#cerealaddict#carbsarelife

Our staff is officially addicted to these sugar-crusted, dark chocolate cookies with peanut butter bellies. 🤭 @emmalaperruque’s family has been making these ever since she spotted them in a elementary school bake sale, but she made a few grown-up adjustments by adapting them to unsweetened nut butter (this means you can swap in any nutty/seedy cousin, from cashew to sesame); adding flaky salt; decreasing the flour; and increasing the cookie-smush, so they turn out extra slim. Recipe link → bio (you know what to do). 📷: @sassykitchen

I’m having salmon, brown rice and veg for dinner, but what I really want is this delicious soup made with Polish sausage and cheese filled tortelloni- yum! Check out this recipe and more on Pink Julep (link in profile). 🍴