Are you frustrated with holiday weight gain?Not losing those extra holiday pounds? Have you always held on to extra pounds?Making unhealthy food choices? Does your eating plan get derailed by tasks, emotions and challenges....or lack of? Feeling saturated by information overload? You Wonder why you know better but don't do better?Let's face it, we all know what and how to eat!We all know what is right and good!Yet sometimes we have questions!Sometimes we need guidance.Sometimes we need support.Sometimes we need accountability.Group Nutrition and Weight Loss support groups Every Tuesday at 5:30 - 6:30.Starting January 28- Feb 25 5 weeks sessions for $100/ incl email support.This hour session will include: Group weigh ins, (opt in or out...your choice)Honest discussion of what we do eat, What we want to change in our eating, 'The Ideal Plan'GuidanceDeclaration of Plan of Eating Plans of action about how to change patterns and habitsPlan B actionsGoal setting, So let's get down to brass tacks of healthy eating, weight maintenance and weight loss fundamentals. Energy intake and energy output. Lets add some positive affirmations & visualizations Meditation to tap into unconscious resourcesLets go deeper to make change happen. Lets do this! I'm psyched! Tues 5:30 pm! be there don't be square. Group support Yay!

I have been leading groups of women with eating disorders for years now and though None of you have eating disorders we all have some level of discomfort around our food and bodies to explore. It's time to break free from the cocoon of extra weight and fly!Empower Yourself and be your best you!Preregistration is required before class topaypal.comsend payment to vitalsignsfitness@gmail.comIf not a paypal user you will need to sign in...they don't bother you with advertisement emails.Questions? email me vitalsignsfitness@gmail.com

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I am serious about having fun and getting results. Being down to earth I love sharing my knowledge to help you discover deeper sources of fulfillment. By letting the age old systems of yoga and contemporary Fitness, Yoga, Coaching Systems do their work. Drawing from my extensive training, I have come to be one of New Yorks best Yoga & Fitness teachers with over 25 years of success and results . Cruise around my site, to find out about me, my clients and ask questions. Love to hear from you! click-deb to email me. Write something about yourself. No need to be fancy, just an overview.