Because today happens to be a Canberra holiday, there may be more of us able to make the 4:30pm session. Let's make the most of our short autumn and get some extra training in before our five month long winter sets in!

See where I run: km intervals yesterday at Stromlo Forest Park

Multiple laps; the inner circuit is the 1k loop. Stromlo doesn't look anything like this any more: the satellite image is three years old.