Recipes

Category Archives: Recipes

Greek Yogurt Breakfast Buffet- SFM Any kid likes the sound of a breakfast buffet- this is just a really healthy one. The first time I told my kids about this- their first question was “Is it all you can eat?” Although I am v...

After School Pick-Me-Up My four daughters love this smoothie as a replacement for the traditional high sugar chocolate milk. It’s so yummy and healthy as an after school energy pick-me-up. Ingredients: 1 handful of raw almon...

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The contents of this website are based upon the opinions of Doctor Rachel Trujillo. Nothing herein is intended to diagnose, treat, cure or prevent any disease. This website is a sharing of knowledge and information from the research and experience of Doctor Rach and should not be construed as medical advice. Doctor Rach encourages you to make your own health and nutrition decisions based upon your research and in partnership with your own qualified professionals.