I wrote this honest Critical Bench review, because as you may know bench workout is famous among bodybuilders (maybe even the most popular workout). In fact, their routines are incomplete without including any bench program as it targets muscular development in different parts of the body depending on the type of routines conducted. Due to its importance, a lot of body builders give positive feedback about Critical Bench and how it helped them with their bodybuilding needs.

Knowing Critical Bench – Critical Bench Review

Critical Bench is a bench press program personalized by Mike Westerdal. It is one of the increasingly popular bodybuilding program that lines up with other notable weight training routines like Tom Venuto’s Burn the Fat, Feed the Muscle. So there is my honest Critical Bench Review, I hope that it will help you to make the right decision.

Overall review of the routine – Critical Bench Review

By looking online, countless individuals provided their positive feedbacks about Critical Bench. In general, positive points focus on the content and how the program increased the amount of weight carried by the person following the routine. The book is also easy to read and contains a comprehensive amount of information you’ll need in boosting your muscles. Experienced bodybuilders also noted that the recommended routines and tips in Critical Bench is not something you’ll find online as generic advices. They are prepared by an expert for everyone wishing of building bulkier muscles through bench press.

What the program consists of? – Critical Bench Review

Critical Bench is divided into six sections, where the first part is focused on training. It’s regarded as the initial information that you need in building your muscles while going through the book. It emphasizes the importance of routine varieties and explained in layman workout terms, ensuring every bodybuilder reading the guide will understand it. One of the good things about this Critical Bench (and I really want to make this Critical Bench Review honest) section is its emphasis on preparing for your routine. It’s crucial to have specific goals, rather than going for a vague target. Set your deadline as well as the weight target to add on the routine. With this stressed out in the book, everyone will achieve results from the bench press program as expected.

Crucial points emphasized – Critical Bench Review

Critical Bench is not only about introducing routines that you should do. Rather, it also spends time in educating users about the crucial points or foundations that make it effective. Here are some points that I made specially for this Critical Bench Review. There list of what you’ll learn while continuing the routine:

The importance of following the exercises. What’s the point of choosing Critical Bench if you have no plans of following its rules religiously? The program maker requires everyone to follow this routine. It teaches you the best workout method that makes bench press routine more effective. As an example, you can’t complete a good bench press routine without having all your chest muscles prepared for the activity. Therefore, you should not do rigorous routines before the chest day, or simply the day when you’ll do your press activity. When you follow his tips, you’re assured with great results that you won’t get from other program makers.

The importance of training partners. Many individuals haven’t understood the importance of having a good training partner. Nevertheless, Critical Bench stresses out the importance of this partner and its key role in promoting your success. The Critical Bench developer, however, claims that you should have a trustworthy partner to achieve results. You need someone beside you as support system and someone who will react on your activity. Unlike other routines, Critical Bench requires you to use free weights like dumbbells and not machines like what you use to do in gyms. Without a good training buddy, you won’t maximize results, causing the program to fail instead of its proven effectiveness.

Eating habit tweaks. Critical Bench points out the right routines that show results as well as the right eating habit or diet to generate results faster than the usual. The book has the Tips and Tricks section where you can read information about diet, the right food to eat, and other techniques that promote bulkier muscles through bench press.

Utilizing the Critical Support Group. This is an online forum where you can ask questions about Critical Bench and its points. You’ll meet people who also tried the program and are proud to flaunt its results.

In addition to the forum, you can also reach the Critical Bench maker, Mike, through email about other questions, in case you’re uncomfortable in asking them in forums.

My Last Words In This Critical Bench Review

Overall, Critical Bench shows you results in building your muscles through bench press. Considering the points stressed out in the program, you’re guaranteed to notice good results as promised with programs made by a professional for aspiring bodybuilders. Check the book and you’ll see how it can improve your body and its overall health. If you have questions about Critical Bench Review, feel free to contact me anytime you want. Anyway I hope that you found this Critical Bench Review helpful and useful in make your right decision.