For me, I love using these habits to carry on after fasting in order to allow the longer-lasting effect of the health benefits acquired during fasting. These can be used for everyone and not just those who fast!

It’s really hard to just stop the habits and routine you are used to and begin a diet. If you feel your weight is unhealthy and that it’s difficult for you to start a really restrictive diet, there are some simple steps that you can begin with for a month or two which can help prepare you for a diet that relies on calorie deficits.