NATOMAS AQUA AEROBICS CLASSES

Many Reasons to Start an Aquatic Exercise Program

Water's natural resistance is perfect for developing low-impact workouts that help build strength and stamina. Other benefits include:

Increased posture and balance.

Better, more stable moods mood

Higher quality of sleep

Greater mobility and flexibility of joints

Improved overall fitness

Muscle relaxation

More energy, less pain

Our Natomas water aerobics classes are ideal for those who are new to working out, recovering from injuries or surgery, or living with an inflammatory condition. Aqua fitness classes are also perfect for pre- and post-natal moms as well as athletes who want to stay in shape.