Did you know that your energy level often determines how you feel emotionally? When you're tired, depleted or unwell, you're more likely to suffer from a low mood or from anxiety and depression.

In our fast, materialistic world, stress and tiredness are very common as we work hard to achieve our goals and meet our responsibilities. But chronic tiredness lowers our emotional vibrancy and joy. What to do?

Recognize when your emotional tone is dropping because your energy is dropping and find a way to rejuvenate yourself. This usually means doing less and BEING more by momentarily letting go of your goals and resting into the NOW, enjoying life for its own sake; being in nature, doing nothing, soaking in a tub, watching a comedy, reading a book, meditating gently—anything that RELAXES your mind and body and that allows your energy to rebuild and your spirits to rise.

You'll know you’re in ENERGETIC RECOVERY when you spontaneously and organically start to feel more positive about things. You now have enough energy to experience higher states of being. This is why going on personal retreat, practicing meditation and having self-time is so important. Without nourishing our self in this way and allowing our inner being to RECHARGE we may lack the bio-energetic power to hold and express higher vibratory states such as joy, humor and happiness. As our energy rises, inspiration and confidence rise too.

Have you noticed how your energy state affects your emotional and spiritual state of being? How do you keep your energy nurtured?