Today's Kickbutt Mindset Tips: For every obstacle in your life you must identify at least two solutions to overcome it. If you have a workout scheduling issue, what are at least two ways you can work around it? If you have a nutrition weakness, what are two ways you can beat it? Having more solutions than problems will put you on the fast track to success.

You cannot have self-doubt. You must truly believe in yourself. You must end the "I'll give this a try" mindset, and switch to an, "I'm going to succeed" belief.

If you are struggling, you might be attempted to make excuses. But please, don't. Don't waste your energy. Don't invest your emotions in excuses. Instead, take that energy and use it to fuel your continued persistence in making improvements, in overcoming obstacles, and breaking down barriers.

Stay strong,

Craig Ballantyne, CTT Certified Turbulence Trainer

PS - The weekend is a great time to consider setting the rules for your life...