Do you experience joint pain? Are you achy and tired all of the time? Try incorporating more vitamin C into your diet by eating fresh foods like berries, oranges, grapefruits, and lemons. Vitamin C plays a role in the formation of collagen, a key component of cartilage and bone. Also be sure that you are including plenty of omega-3 fatty acids in your diet from foods like salmon, sardines, and flaxseeds. Calcium and magnesium are also important for promoting good joint health.

All these things can totally be found in your grocery store, so there's no reason NOT to try them!

This isn't the first time the 39-year-old's figure has caused controversy. As we reported in January, the American Pie stunner was accused of using Photoshop to make her already narrow waist even smaller.

Reid has admitted to getting plastic surgery in the past to make changes to her abdominal area and breasts -- but the actress asserts that she naturally has a lean shape.