two pints of tea afterwards(made by pouring boiling water through the 3 or 4 tea bags in the strainer)

I sit by the window on the hundred year old chair from my granny's kitchen at Usk

cushion from IKEA

after three hours my blood sugar has sunk and I feel tired almost faint, so I take a snack - a small fruit - a nectarine left out of the fridge for a couple of days to ripen - perfection sweet and juicy

sitting at my keyboard - see the nectarine in the left hand lower corner

click to enlarge on the monitor Family Tree Maker in the front window, the laptop with the dead screen after 5 years, news on the tv, open door to the hall, trousers hanging on the door, yellow IKEA sheets on the bed, a red T shirt

time for coffeecheapest machine from ARGOSwire mesh filter (no papers)spice rack from ARGOSdiet food needs to taste good and varied

skim milkcoffee from LIDLFirst Class100% Arabica blended

drinking plenty of fluids when dieting helps avoid that nasty taste in your mouth and keeps the body working well

at the kitchen window again1024 x 268 pixels if you click for full screen3 snaps but the overlaps are not good

after two or three hours morelunch 710 x 568 pixelsa big lump of rye bread or anything with 7% fibreno butter or margerine but about two or three teaspons of low fat cottage cheese

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