What is Hypnotherapy?

With elements of Psychological Brief Therapy, Neuro Linguistic Programming, Cognitive Behavioural Therapy and an understanding Neuroscience; My approach to Clinical Hypnotherapy is evidence based. I work with you to give a positive and healthy intervention.

The initial consultation is possibly the most important of all the sessions and provides not only valuable specific information but also a platform from which to build the proceeding therapy work. You will also receive a support CD / MP3 at this session. This CD is a great way to practice the relaxation techniques we will use in therapy and also lays down a positive starting position from which to make those important changes and get the ‘real you’ back.

Standard Clinical Hypnotherapy sessions last around 50 minutes to an hour and comprise of talking therapy, an understanding of the brain and it’s impact on our daily lives and trance. These sessions aim to engage your Anterior Cingulate Cortex and a create positive/healthy pathways in the brain.

Who can it help?

There are no shortcuts! Client participation and commitment is key in the treatment of issues such as Anxiety, Depression, Stress, Insomnia, Weight Control, Nail-Biting, Bruxism, and many more.. Take a look at our what we do page for more examples or call 07756 932 702 for a chat about how I can help you.

Still Not Sure or Just Interested?

“I can’t thank Ben enough for his help, I’m definitely a different person than I was a year ago and the hypnotherapy with Ben has played a big part in boosting my confidence to move my life forward. I definitely recommend Ben as a hypnotherapist.”

Jenny – Testimonial 2018* **

I have a Diploma in Solution Focused Hypnotherapy (DSFH), a Hypnotherapy Practitioners Diploma (HPD), I supervise other hypnotherapists (SFSUP) and am a member of the Association for Solution Focused Hypnotherapy (AfSFH) and the Complimentary & Natural Healthcare Council (CNHC). I also have a full enhanced DBS certificate for working with children and vulnerable adults and am insured by Holistic Services Insurance.

The Disclaimer bit

*Solution Focused Hypnotherapy can help people like you to achieve amazing goals. Whether in the form of being able to get up and go to work in the morning or get that personal best. There are no magic pills though and this means that your participation and engagement is needed.

**Success is not guaranteed and your full commitment, such as listening to the relaxation/support CDs, is essential for the sessions to be worthwhile.