Usually, shyness is a psychological defense mechanism. We are shy, because we are afraid of a negative outcome. We rather avoid doing something than risking
failure. Shyness may also be the result of a learning deficit. Some people grew up as social outsiders and could not practice certain
social skills. But sometimes, shyness can also hide secret arrogance and an attitude of superiority.

In most cases fear and low self-esteem are at the heart of shyness. You may be afraid to say something
stupid, to behave in an unusual manner, or to get rejected. That is why I give you checklists for how to lose fears and how to
strengthen self-confidence.

Shy people were often born into families which did not provide the right environment for learning social skills. This deficit,
which can be overcome to some extent by systematic behavioral training, is deeply ingrained in their character. If you are socially handicapped (like me)
you will never become a "party animal", a "drinking buddy" or a "real team player", but you can learn a few essential techniques
to make your life easier.

Shyness is culture-specific. In the United States shyness is usually seen as a serious handicap. TV
shows, teachers, psychologists and management trainers are blasting everyone with the message that "social intelligence" and
"social skills" are extremely important. In fact, humans are social animals. But some of the most creative and most intelligent
people in history have been loners or social outcasts. The widely praised social skills are often superficial and only cover up
shallowness in human relations. Countries in Northern Europe have totally different standards concerning appropriate social
behavior and necessary social skills. In this part of the world shy people are often considered thoughtful and reflective, and
they may be more respected than social gasbags and blabbers who chat-up everyone.

Don't feel bad if you like to be alone by yourself. But you have to avoid being stigmatized or ridiculed. You
need to learn and practice a few social skills to make your life easier.

Advertisement: Smart books from Amazon.com

Beau Norton (2015)
Overcome Social Anxiety and Shyness. How to be confident and more outgoing.
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Susan Cain (2013)
Quiet. The power of introverts in a world that can't stop talking.
Broadway Books

Lisa M. Schab (2013)
The Self-Esteem Workbook for Teens. Activities to help you build confidence and achieve your goals.
Instant Help

David Leads (2015)
How Social Anxiety Can Hold You Back at Work. And what to do about it.
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