It’s resolution time! While some may be making commitments to lose weight or eat a more balanced meal, Natasha suggests working towards being more of your authentic self. While this is certainly a struggle for all people, it is not unattainable. Natasha explores how we can remain our authentic selves in a world where we are judged daily on our appearance and how we express ourselves.

Do you feel down during the holidays? You’re not alone. This is actually incredibly common during the winter months. Coupled with added stress, this can make the holidays, for some, something to dread. Tunde outlines some possible treatment options for the “holiday blues.” You might be surprised how easy these are to implement.

Thanksgiving is almost here, and we know this is the season for giving thanks. Tunde shares the benefits of expressing gratitude during other parts of the year. The positive effects that he outlines may surprise you!

Our very own Erlese Caruth, LPC, NCC had an interview and article published about her in Atlanta Best Self Magazine! She discusses parenting advice and relationships with children.
What an accomplishment!!! Join us in congratulating her!

Everyone has been faced with some sort of painful situation that has resulted in anger, sadness, rage, and guilt. Kim discusses some powerful reasons as to why you should forgive the person that has wronged you. Here’s a hint: The forgiveness is for YOU– not the other person!Continue reading “The Power of Forgiveness”→