Physique athlete Lucas coming along nicely 24 weeks out from his return to the ICompete Natural Australia stage in September. Lucas is currently undertaking a high frequency phase focusing greatly on shoulders. Over the coming weeks under the watchful eye of head coach Rhys, Lucas will be taking advantage of the final weeks of his off season to grow as much as possible.
Stay tuned over the proceeding weeks, we will be bringing a lot of content out about the programming and nutritional techniques used over the past few months to bring up Lucas’ physique so dramatically.
Well done Lucas on the hard work, very proud team.https://instagram.com/p/BSxyWlChjly/