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Be special, be yourself! RonitSelf-Regulation in Your Marriagehttp://feedproxy.google.com/~r/ronitbaras/~3/KbK5U9V9Yag/
https://www.ronitbaras.com/emotional-intelligence/relationships/self-regulation-in-your-marriage/#respondWed, 21 Nov 2018 06:20:16 +0000https://www.ronitbaras.com/?p=17311<p><img width="660" height="439" src="https://www.ronitbaras.com/wp-content/uploads/2018/11/marriage-660x439.jpg" class="attachment-large size-large wp-post-image" alt="Bride and groom holding their hands in heart shape" style="max-width: 100%; height: auto; border: none;" srcset="https://www.ronitbaras.com/wp-content/uploads/2018/11/marriage-660x439.jpg 660w, https://www.ronitbaras.com/wp-content/uploads/2018/11/marriage-150x100.jpg 150w, https://www.ronitbaras.com/wp-content/uploads/2018/11/marriage-350x233.jpg 350w, https://www.ronitbaras.com/wp-content/uploads/2018/11/marriage-300x200.jpg 300w, https://www.ronitbaras.com/wp-content/uploads/2018/11/marriage-360x239.jpg 360w, https://www.ronitbaras.com/wp-content/uploads/2018/11/marriage.jpg 845w" sizes="(max-width: 660px) 100vw, 660px" data-attachment-id="17305" data-permalink="https://www.ronitbaras.com/emotional-intelligence/relationships/self-regulation-in-your-marriage/attachment/marriage-2/" data-orig-file="https://www.ronitbaras.com/wp-content/uploads/2018/11/marriage.jpg" data-orig-size="845,562" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Marriage" data-image-description="" data-medium-file="https://www.ronitbaras.com/wp-content/uploads/2018/11/marriage-350x233.jpg" data-large-file="https://www.ronitbaras.com/wp-content/uploads/2018/11/marriage-660x439.jpg" /></p>
<p>Marriage is a give-and-take relationship. It succeeds when two people balance their own desires with those of their partner. If you have been married for a while, you know that this balancing act is not easy. It's not easy because it requires regulation of thoughts, feelings and behaviors, and when this self-regulation takes too much energy, the person collapses and so does the relationship.</p>
<p>Regulation is a science. To understand why people reach this point of "no more" and consider separation or divorce, you need to know how to prevent yourself and your partner from reaching break point and how to separate external and internal regulation (self-regulation).</p>
<p>Regulation is the ability to control thoughts, feelings and behavior, instead of doing things on impulse. The more we practice, the stronger it gets, like a muscle. Once it is strong enough, it's much easier to resist temptation and function according to a plan, rather than going with whatever comes our way or whoever applies more pressure. Just think of a baby that needs to hold his pee until he gets to the toilet. He needs to regulate his impulse to pee in his pants (or diaper).</p>
<p>Here are three research conclusions about self-regulations.</p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/ronitbaras/~4/KbK5U9V9Yag" height="1" width="1" alt=""/>https://www.ronitbaras.com/emotional-intelligence/relationships/self-regulation-in-your-marriage/feed/017311https://www.ronitbaras.com/emotional-intelligence/relationships/self-regulation-in-your-marriage/Best Family Quoteshttp://feedproxy.google.com/~r/ronitbaras/~3/uUz2MT4LLUQ/
https://www.ronitbaras.com/family-matters/parenting-family/best-family-quotes/#commentsWed, 14 Nov 2018 03:06:28 +0000https://www.ronitbaras.com/?p=17279<p><img width="660" height="440" src="https://www.ronitbaras.com/wp-content/uploads/2018/11/family-on-beach-660x440.jpg" class="attachment-large size-large wp-post-image" alt="Happy family on Whitehaven beach" style="max-width: 100%; height: auto; border: none;" srcset="https://www.ronitbaras.com/wp-content/uploads/2018/11/family-on-beach-660x440.jpg 660w, https://www.ronitbaras.com/wp-content/uploads/2018/11/family-on-beach-150x100.jpg 150w, https://www.ronitbaras.com/wp-content/uploads/2018/11/family-on-beach-350x233.jpg 350w, https://www.ronitbaras.com/wp-content/uploads/2018/11/family-on-beach-300x200.jpg 300w, https://www.ronitbaras.com/wp-content/uploads/2018/11/family-on-beach-360x240.jpg 360w, https://www.ronitbaras.com/wp-content/uploads/2018/11/family-on-beach.jpg 845w" sizes="(max-width: 660px) 100vw, 660px" data-attachment-id="17270" data-permalink="https://www.ronitbaras.com/family-matters/parenting-family/best-family-quotes/attachment/family-on-beach/" data-orig-file="https://www.ronitbaras.com/wp-content/uploads/2018/11/family-on-beach.jpg" data-orig-size="845,563" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Family on Beach" data-image-description="" data-medium-file="https://www.ronitbaras.com/wp-content/uploads/2018/11/family-on-beach-350x233.jpg" data-large-file="https://www.ronitbaras.com/wp-content/uploads/2018/11/family-on-beach-660x440.jpg" /></p>
<p>Quotes have been part of my life and personal growth since I was 16 years old. For the first time, I had my own room. I took a sheet of think paper that looked like an old scroll, burned its edges with a candle, wrote some quotes on it (by hand) and put on to my wall with sticky tape.</p>
<p>Recently, my sister helped my parents' house clean up and found the quotes I left there 38 years ago. One of them was a family quote from the book Illusions by Richard Bach, which I had received as a gift.</p>
<p>This book has made a huge impression on my life and the family quote I chose changed the way I looked at life. Before reading the book, the definition of family was very simple for me. Family was a group of people related by blood. It included Mom and Dad, the people who gave birth to you and raised you, and your siblings, the children born to the same parents. Back then, we hardly had blended families or adopted children, and I never questioned this definition.</p>
<p>Until I read Illusions. One quote in there changed my definition of Family.</p>
<p>"The bond that links your true family is not one of blood, but of respect and joy in each other's life. Rarely, do members of one family, grow up under the same roof"</p>
<p>-- Richard Bach</p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/ronitbaras/~4/uUz2MT4LLUQ" height="1" width="1" alt=""/>https://www.ronitbaras.com/family-matters/parenting-family/best-family-quotes/feed/217279https://www.ronitbaras.com/family-matters/parenting-family/best-family-quotes/Open Home: Guests Welcomehttp://feedproxy.google.com/~r/ronitbaras/~3/5eMYtLRR9iE/
https://www.ronitbaras.com/family-matters/parenting-family/open-home-guests-welcome/#respondWed, 07 Nov 2018 07:13:52 +0000https://www.ronitbaras.com/?p=17214<p><img width="660" height="440" src="https://www.ronitbaras.com/wp-content/uploads/2018/11/cheers-660x440.jpg" class="attachment-large size-large wp-post-image" alt="Guests raising their glasses at a party" style="max-width: 100%; height: auto; border: none;" srcset="https://www.ronitbaras.com/wp-content/uploads/2018/11/cheers-660x440.jpg 660w, https://www.ronitbaras.com/wp-content/uploads/2018/11/cheers-150x100.jpg 150w, https://www.ronitbaras.com/wp-content/uploads/2018/11/cheers-350x233.jpg 350w, https://www.ronitbaras.com/wp-content/uploads/2018/11/cheers-300x200.jpg 300w, https://www.ronitbaras.com/wp-content/uploads/2018/11/cheers-360x240.jpg 360w, https://www.ronitbaras.com/wp-content/uploads/2018/11/cheers.jpg 845w" sizes="(max-width: 660px) 100vw, 660px" data-attachment-id="17220" data-permalink="https://www.ronitbaras.com/family-matters/parenting-family/open-home-guests-welcome/attachment/cheers/" data-orig-file="https://www.ronitbaras.com/wp-content/uploads/2018/11/cheers.jpg" data-orig-size="845,563" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Cheers" data-image-description="" data-medium-file="https://www.ronitbaras.com/wp-content/uploads/2018/11/cheers-350x233.jpg" data-large-file="https://www.ronitbaras.com/wp-content/uploads/2018/11/cheers-660x440.jpg" /></p>
<p>Good families don't just happen. They are made with awareness and action. As a parent, I encourage you to write family goals, so you can lead your family to a happy, healthy and wealthy lifestyle. I didn't grow up in an open home, and I decided to change that, so I set some goal.</p>
<p>In this post, I want to share one of my family goals, which I wrote to replace a behavior form my parents' home I didn't like at all - closed doors.</p>
<p>My mom was always preoccupied with what other people thought about her. I never blamed her for it. Well, that's not true. When I was very young, I even hated her for it. It was exhausting.</p>
<p>Anyway, when I was 16 years old, I realized that this was how she had grown up. What other people think about her was her reason for living. She dedicated much of her life to please people whose opinion mattered to her. This took over her life and, as her children, also ruled our lives.</p>
<p>One thing that bothered her greatly was having a clean house. The problem was not that she wanted the house to be clean, but that she panicked whenever we had guests.</p><div class="feedflare">
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https://www.ronitbaras.com/success-wealth/family-wealth-fitness/#respondWed, 31 Oct 2018 09:52:23 +0000https://www.ronitbaras.com/?p=17182<p><img width="660" height="445" src="https://www.ronitbaras.com/wp-content/uploads/2018/10/wealth-creation-660x445.jpg" class="attachment-large size-large wp-post-image" alt="Stacks of money of increasing height sprouting plants" style="max-width: 100%; height: auto; border: none;" srcset="https://www.ronitbaras.com/wp-content/uploads/2018/10/wealth-creation-660x445.jpg 660w, https://www.ronitbaras.com/wp-content/uploads/2018/10/wealth-creation-150x101.jpg 150w, https://www.ronitbaras.com/wp-content/uploads/2018/10/wealth-creation-350x236.jpg 350w, https://www.ronitbaras.com/wp-content/uploads/2018/10/wealth-creation-300x202.jpg 300w, https://www.ronitbaras.com/wp-content/uploads/2018/10/wealth-creation-360x243.jpg 360w, https://www.ronitbaras.com/wp-content/uploads/2018/10/wealth-creation.jpg 845w" sizes="(max-width: 660px) 100vw, 660px" data-attachment-id="17178" data-permalink="https://www.ronitbaras.com/success-wealth/family-wealth-fitness/attachment/wealth-creation/" data-orig-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/wealth-creation.jpg" data-orig-size="845,570" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Wealth Creation" data-image-description="" data-medium-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/wealth-creation-350x236.jpg" data-large-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/wealth-creation-660x445.jpg" /></p>
<p>Everybody wants their family to be happy, healthy and wealthy. Of course, if you are not born into wealth, you need to grow it with understanding, planning and lots of practice. In other words, increase your "family wealth fitness".</p>
<p>Looking at how we build physical fitness is a great way to understand wealth creation. To be healthy, we need to be physically fit, and to be wealthy, we need to be financially fit.</p>
<p>Just like physical fitness sits on a scale, wealth fitness sits on a scale. The first stage in physical fitness is to have enough energy and strength to do your regular day-to-day activities and to enjoy your body. The second stage is to build enough stamina to handle sickness and unusual physical challenges well.</p>
<p>Financial fitness is the same. First, you build financial stability, so you can have what you want, manage the day-to-day financial needs easily and enjoy your life. Then, you can build a money buffer large enough to cover large purchases and unplanned expresses.</p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/ronitbaras/~4/AY6N0E5DtSM" height="1" width="1" alt=""/>https://www.ronitbaras.com/success-wealth/family-wealth-fitness/feed/017182https://www.ronitbaras.com/success-wealth/family-wealth-fitness/My Personal Tips for Important Family Goalshttp://feedproxy.google.com/~r/ronitbaras/~3/8-fAVgShjYA/
https://www.ronitbaras.com/family-matters/parenting-family/my-personal-tips-for-important-family-goals/#respondWed, 24 Oct 2018 06:29:31 +0000https://www.ronitbaras.com/?p=17125<p><img width="660" height="556" src="https://www.ronitbaras.com/wp-content/uploads/2018/10/water-family-fun-660x556.jpg" class="attachment-large size-large wp-post-image" alt="Father playing water games with 3 kids" style="max-width: 100%; height: auto; border: none;" srcset="https://www.ronitbaras.com/wp-content/uploads/2018/10/water-family-fun-660x556.jpg 660w, https://www.ronitbaras.com/wp-content/uploads/2018/10/water-family-fun-150x126.jpg 150w, https://www.ronitbaras.com/wp-content/uploads/2018/10/water-family-fun-350x295.jpg 350w, https://www.ronitbaras.com/wp-content/uploads/2018/10/water-family-fun-300x253.jpg 300w, https://www.ronitbaras.com/wp-content/uploads/2018/10/water-family-fun-360x303.jpg 360w, https://www.ronitbaras.com/wp-content/uploads/2018/10/water-family-fun.jpg 845w" sizes="(max-width: 660px) 100vw, 660px" data-attachment-id="17128" data-permalink="https://www.ronitbaras.com/family-matters/parenting-family/my-personal-tips-for-important-family-goals/attachment/water-family-fun/" data-orig-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/water-family-fun.jpg" data-orig-size="845,712" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Water Family Fun" data-image-description="" data-medium-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/water-family-fun-350x295.jpg" data-large-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/water-family-fun-660x556.jpg" /></p>
<p>This post is personal, because I've been asked by people to share my view of the ideal family and how I reached that point in life when parenting was such bliss for me.</p>
<p>I have to say that I don't think we are the ideal family. We have ups and down and challenges with our children. We just sort them out quickly and in a very efficient way.</p>
<p>Why do I say that? Because even if you are doing all the right things - give good instructions and coordinate things with your partner - you'll face traffic jams. For more about this, read the Family Goals series from the start.</p>
<p>Why? Because that's life. You take a deep breath, overtake the traffic jam and sometimes just need to meditate until the road is clear from glass scattered on the road from someone else's accident but there is no life without it. I clarify this because some of my clients just collapse when they think they do everything well and still, there are parenting accidents.</p>
<p>So, here I'm sharing some of my goals (I've had thousands over the years). I hope it'll give you some ideas of what you can aim for. Take only the goals that matches your philosophy in life. Remember, most of our decision making is done by the subconscious mind, if a goal that I chose to peruse is against something you have in your subconscious, you'll go through lots of self-sabotage and experience lots of frustration.</p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/ronitbaras/~4/8-fAVgShjYA" height="1" width="1" alt=""/>https://www.ronitbaras.com/family-matters/parenting-family/my-personal-tips-for-important-family-goals/feed/017125https://www.ronitbaras.com/family-matters/parenting-family/my-personal-tips-for-important-family-goals/Choice Theory Can Save Your Marriagehttp://feedproxy.google.com/~r/ronitbaras/~3/mkqgxAPmKzY/
https://www.ronitbaras.com/emotional-intelligence/relationships/choice-theory-can-save-your-marriage/#respondWed, 17 Oct 2018 03:45:45 +0000https://www.ronitbaras.com/?p=17108<p><img width="660" height="440" src="https://www.ronitbaras.com/wp-content/uploads/2018/10/marriage-bliss-660x440.jpg" class="attachment-large size-large wp-post-image" alt="Couple laughing with hot drinks and dog" style="max-width: 100%; height: auto; border: none;" srcset="https://www.ronitbaras.com/wp-content/uploads/2018/10/marriage-bliss-660x440.jpg 660w, https://www.ronitbaras.com/wp-content/uploads/2018/10/marriage-bliss-150x100.jpg 150w, https://www.ronitbaras.com/wp-content/uploads/2018/10/marriage-bliss-350x233.jpg 350w, https://www.ronitbaras.com/wp-content/uploads/2018/10/marriage-bliss-300x200.jpg 300w, https://www.ronitbaras.com/wp-content/uploads/2018/10/marriage-bliss-360x240.jpg 360w, https://www.ronitbaras.com/wp-content/uploads/2018/10/marriage-bliss.jpg 845w" sizes="(max-width: 660px) 100vw, 660px" data-attachment-id="17105" data-permalink="https://www.ronitbaras.com/emotional-intelligence/relationships/choice-theory-can-save-your-marriage/attachment/marriage-bliss/" data-orig-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/marriage-bliss.jpg" data-orig-size="845,563" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Marriage Bliss" data-image-description="" data-medium-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/marriage-bliss-350x233.jpg" data-large-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/marriage-bliss-660x440.jpg" /></p>
<p>Relationships are very sensitive. Bringing two people together creates lots of fun and joy, but at the same time, it creates conflict and pain. According to Choice Theory, we can develop habits that create more fun and joy and less conflict and pain.</p>
<p>Dr. William Glasser is an American psychiatrist I highly appreciate. He developed Reality Theory, which later became known as Choice Theory.</p>
<p>In the seventies, Glasser's work was not widely accepted by his colleagues. While others thought that human behavior was affected by external sources, Glasser believed in personal choice, personal responsibility and personal transformation.</p>
<p>Other psychiatrists categorized certain behaviors as mental disorders and prescribed medication accordingly. Glasser believed he could teach his patients to make better choices to achieve better results.</p>
<p>He applied his theories to education, management and marriage. The examples I give in this post are relevant to marriage.</p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/ronitbaras/~4/mkqgxAPmKzY" height="1" width="1" alt=""/>https://www.ronitbaras.com/emotional-intelligence/relationships/choice-theory-can-save-your-marriage/feed/017108https://www.ronitbaras.com/emotional-intelligence/relationships/choice-theory-can-save-your-marriage/Turn Your Unhappiness into Personal Growthhttp://feedproxy.google.com/~r/ronitbaras/~3/4Vd6cAAKWJE/
https://www.ronitbaras.com/emotional-intelligence/personal-development/turn-your-unhappiness-into-personal-growth/#respondWed, 10 Oct 2018 06:45:28 +0000https://www.ronitbaras.com/?p=17080<p><img width="660" height="441" src="https://www.ronitbaras.com/wp-content/uploads/2018/10/unhappy-660x441.jpg" class="attachment-large size-large wp-post-image" alt="Unhappy young woman" style="max-width: 100%; height: auto; border: none;" srcset="https://www.ronitbaras.com/wp-content/uploads/2018/10/unhappy-660x441.jpg 660w, https://www.ronitbaras.com/wp-content/uploads/2018/10/unhappy-150x100.jpg 150w, https://www.ronitbaras.com/wp-content/uploads/2018/10/unhappy-350x234.jpg 350w, https://www.ronitbaras.com/wp-content/uploads/2018/10/unhappy-300x200.jpg 300w, https://www.ronitbaras.com/wp-content/uploads/2018/10/unhappy-360x240.jpg 360w, https://www.ronitbaras.com/wp-content/uploads/2018/10/unhappy.jpg 845w" sizes="(max-width: 660px) 100vw, 660px" data-attachment-id="17077" data-permalink="https://www.ronitbaras.com/emotional-intelligence/personal-development/turn-your-unhappiness-into-personal-growth/attachment/unhappy/" data-orig-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/unhappy.jpg" data-orig-size="845,564" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Unhappy" data-image-description="" data-medium-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/unhappy-350x234.jpg" data-large-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/unhappy-660x441.jpg" /></p>
<p>I often discuss happiness with my clients. They find it very awkward when I tell them it is possible to find happiness everywhere, including times of unhappiness.</p>
<p>Most people try to avoid unhappiness like the plague. They divide life into happy and unhappy and think they should move towards happy and avoid unhappy. This is good if you think of it as a process and direction, but not if you think of it as something that shrinks you. You see, we can grow from happiness and we can grow from unhappiness.</p>
<p>Trent was a 28-year-old man who worked at a petrol station. He was healthy, made good money, could pick shifts if he wanted to do something in the evening, had time for computer games and had some good friends.</p>
<p>On the surface, you'd think Trent had a very good life, but he didn't. His friends were all professionals with university degrees, and he still didn't know what he wanted to do in his life. He told me he'd never known what he wanted to do in his life.</p>
<p>One day, Trent had a weekend away with his friends, and although the time spent together was fantastic, Trent came back very unhappy. This was when he looked for a life coach and found me.</p><div class="feedflare">
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</div><img src="http://feeds.feedburner.com/~r/ronitbaras/~4/4Vd6cAAKWJE" height="1" width="1" alt=""/>https://www.ronitbaras.com/emotional-intelligence/personal-development/turn-your-unhappiness-into-personal-growth/feed/017080https://www.ronitbaras.com/emotional-intelligence/personal-development/turn-your-unhappiness-into-personal-growth/Sharing Clothes in the Familyhttp://feedproxy.google.com/~r/ronitbaras/~3/H137kp2mHzw/
https://www.ronitbaras.com/family-matters/parenting-family/sharing-clothes-in-the-family/#respondWed, 03 Oct 2018 06:43:03 +0000https://www.ronitbaras.com/?p=17060<p><img width="660" height="441" src="https://www.ronitbaras.com/wp-content/uploads/2018/10/my-kids-660x441.jpg" class="attachment-large size-large wp-post-image" alt="Eden, Tsoof, Noff and Ayla" style="max-width: 100%; height: auto; border: none;" srcset="https://www.ronitbaras.com/wp-content/uploads/2018/10/my-kids-660x441.jpg 660w, https://www.ronitbaras.com/wp-content/uploads/2018/10/my-kids-150x100.jpg 150w, https://www.ronitbaras.com/wp-content/uploads/2018/10/my-kids-350x234.jpg 350w, https://www.ronitbaras.com/wp-content/uploads/2018/10/my-kids-300x201.jpg 300w, https://www.ronitbaras.com/wp-content/uploads/2018/10/my-kids-360x241.jpg 360w, https://www.ronitbaras.com/wp-content/uploads/2018/10/my-kids.jpg 845w" sizes="(max-width: 660px) 100vw, 660px" data-attachment-id="17057" data-permalink="https://www.ronitbaras.com/family-matters/parenting-family/sharing-clothes-in-the-family/attachment/my-kids/" data-orig-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/my-kids.jpg" data-orig-size="845,565" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="My Kids" data-image-description="" data-medium-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/my-kids-350x234.jpg" data-large-file="https://www.ronitbaras.com/wp-content/uploads/2018/10/my-kids-660x441.jpg" /></p>
<p>Over the years, I've set thousands of goals, and still do. Not because I haven't achieved my goals, but because my family grows and evolves, and I never stop adding wants and desires, with action, into my family journey. As an example, here is how I've achieved the goal of sharing clothes in the family.</p>
<p>The first time I asked the hard questions was the time I woke up. You need courage to do that and I had it when I was 16 years old. I asked myself "What do I not like about my family and how can I change my life without getting rid of any family members?" Obviously, getting rid of my family was not an option, and understanding this was enlightening by itself.</p>
<p>I asked and asked and asked for weeks without an answer. Then, it hit me that the answer was to change myself. That was a very hard understanding and I went through some resistance to it for a while.</p>
<p>I believed my family members "wronged" me and changing myself meant they could keep doing what they'd always done, which was unfair!</p>
<p>Fairness has always been my weakness (still is in some ways). I've always wanted things to be fair and had this internal sense of justice my family just didn't get.</p>
<p>So, I asked myself "What does fairness mean?" It was amazing what came up, which was different from the dictionary definition of the word.</p><div class="feedflare">
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https://www.ronitbaras.com/family-matters/parenting-family/opening-gifts-in-public-what-do-you-think/#commentsWed, 26 Sep 2018 06:46:37 +0000https://www.ronitbaras.com/?p=17031<p><img width="660" height="440" src="https://www.ronitbaras.com/wp-content/uploads/2018/09/gift-boxes-660x440.jpg" class="attachment-large size-large wp-post-image" alt="Gift Boxes" style="max-width: 100%; height: auto; border: none;" srcset="https://www.ronitbaras.com/wp-content/uploads/2018/09/gift-boxes-660x440.jpg 660w, https://www.ronitbaras.com/wp-content/uploads/2018/09/gift-boxes-150x100.jpg 150w, https://www.ronitbaras.com/wp-content/uploads/2018/09/gift-boxes-350x233.jpg 350w, https://www.ronitbaras.com/wp-content/uploads/2018/09/gift-boxes.jpg 845w, https://www.ronitbaras.com/wp-content/uploads/2018/09/gift-boxes-300x200.jpg 300w, https://www.ronitbaras.com/wp-content/uploads/2018/09/gift-boxes-360x240.jpg 360w" sizes="(max-width: 660px) 100vw, 660px" data-attachment-id="17027" data-permalink="https://www.ronitbaras.com/family-matters/parenting-family/opening-gifts-in-public-what-do-you-think/attachment/gift-boxes/" data-orig-file="https://www.ronitbaras.com/wp-content/uploads/2018/09/gift-boxes.jpg" data-orig-size="845,563" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Gift Boxes" data-image-description="" data-medium-file="https://www.ronitbaras.com/wp-content/uploads/2018/09/gift-boxes-350x233.jpg" data-large-file="https://www.ronitbaras.com/wp-content/uploads/2018/09/gift-boxes-660x440.jpg" /></p>
<p>This week, my daughter Noff came from a get-together with some of her friends. One of the friends she met had known her since primary school and had come to every one of her birthday parties, which we throw every year. She told Noff she appreciated that we never opened gifts in front of the guests.</p>
<p>I thought that every family faces the question about opening gifts in public at some point, and it is better to have a philosophy about it than to deal with the challenge again and again.</p>
<p>in this post, I would like to share with you my philosophy.</p>
<p>It all started many years ago, when I was in 2nd Grade. In my hometown, it was the tradition that on Friday evenings, children would invite their classmates to a birthday party. Luckily for me, the tradition was to invite the whole class. Otherwise, I would probably attend 3-4 birthday parties a year.</p>
<p>Since this was common and we had about 35-40 kids in a class, we had a birthday party roughly every week. Not all the kids were allowed do have a party at home. Since it was costly, most of the those who could have a party were rich and I was one of the poor kids. The first time I had a party at my house was when I was 17 years old.</p><div class="feedflare">
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https://www.ronitbaras.com/family-matters/parenting-family/goals-and-actions/#respondWed, 12 Sep 2018 06:40:16 +0000https://www.ronitbaras.com/?p=16988<p><img width="660" height="440" src="https://www.ronitbaras.com/wp-content/uploads/2018/09/family-time-660x440.jpg" class="attachment-large size-large wp-post-image" alt="Family watching the sunset by a lake" style="max-width: 100%; height: auto; border: none;" srcset="https://www.ronitbaras.com/wp-content/uploads/2018/09/family-time-660x440.jpg 660w, https://www.ronitbaras.com/wp-content/uploads/2018/09/family-time-150x100.jpg 150w, https://www.ronitbaras.com/wp-content/uploads/2018/09/family-time-350x233.jpg 350w, https://www.ronitbaras.com/wp-content/uploads/2018/09/family-time.jpg 845w, https://www.ronitbaras.com/wp-content/uploads/2018/09/family-time-300x200.jpg 300w, https://www.ronitbaras.com/wp-content/uploads/2018/09/family-time-360x240.jpg 360w" sizes="(max-width: 660px) 100vw, 660px" data-attachment-id="16985" data-permalink="https://www.ronitbaras.com/family-matters/parenting-family/goals-and-actions/attachment/family-time-2/" data-orig-file="https://www.ronitbaras.com/wp-content/uploads/2018/09/family-time.jpg" data-orig-size="845,563" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="Family Time" data-image-description="" data-medium-file="https://www.ronitbaras.com/wp-content/uploads/2018/09/family-time-350x233.jpg" data-large-file="https://www.ronitbaras.com/wp-content/uploads/2018/09/family-time-660x440.jpg" /></p>
<p>In the first post of the family goals series, I introduced "the taxi driver" - the part of our mind we need to work with to make changes. When we want to make changes, it's like directing a taxi driver to take us to a desired destination. I shared a list of questions we must answer to give our "taxi driver" good directions.</p>
<p>In the post on family goal setting, I explained how to use the answers to those questions to write goals and how to write them in the way that will help us make the desired change.</p>
<p>In this post, I would like to talk about how focus helps the driver navigate the ride to suit your needs and get to the destination faster.</p>
<p>Many people say that they know what they want, but they don't know how to get it. It is true that sometimes, the goal seems so far-fetched or hard-to-get that people feel overwhelmed and freeze. It is as if they know the destination, but don’t know which path to take to get there.</p>
<p>The thing is you don't need to find the path. You just need to focus on what you want, and the "taxi driver" will do the rest. If you dedicate time to clarify your goals, that will help your taxi driver achieve them for you in a way that aligns the most with what you want.</p><div class="feedflare">
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