Tue 24 Sep 2019

09:30 - 10:30

Pilates’ main focus is on core, (transversus abdominals, oblique, lower back and pelvic floor muscles), however, you can expect to see strength gains in your arms and legs too.Pilates also targets corrective/muscular kyphotic and lordotic posture.

During our six week beginners mat Pilates course, we will introduce you to the principles of Pilates, correct posture, breathing and core strength and conditioning.

Dr Felice McDowell an Associate Lecturer in Fashion History and Theory at Central Saint Martins, UAL. McDowell has contributed research to The Denney Edition, for this talk she will explore images of Model Girls in post-war Britain.