Sam Dancer did this impressive Tarzan swing at the NoBull launch in London this week, no one should ever do this without having some jungle genes is them. 10 feet jump between bars. Trying to hurt myself. 10’ toss while @witfitnesslondon A post shared by SAM DANCER...

Ben Smith The 2015 world’s fittest man can pull this off. Can you? For the vast majority of people, the normal pace of muscle ups can be troubling. rules are: 10 seconds from bottom to transition 10 second transition 10 second dip! Try it out and tag a friend who you...

“Learning new tricks and throwing some old ones I haven’t done in YEARS.” Learning new tricks and throwing some old ones I haven't done in YEARS. Who thinks there should be more gymnastics at the @crossfitgames ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't been to @powermonkeyfitness camp...