Yoga with Laura

with Laura Brown

A classic Vinyasa style yoga class geared towards the fun at Heart! This is a great class for the absolute beginner, the curious, the seasoned practitioner, and everybody in-between! All are encouraged to move at their own pace as the instructor guides them into poses. Hands-on adjustments and posture modifications are frequently given and props such as blocks, straps and bolsters are available for use. Come experience what a hour can do for you!