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The bad news: I've officially postponed plans for a Spring '09 marathon. While my shin has made dramatic improvements in the past three days, I missed more than a week of training, including two critical long runs. May 31 is a long time from now and there's no doubt I could run a decent marathon then, but I'm just not interested in running a "decent" marathon. I need to be fit, trained and tapered to have a shot at 3:15, and I just wouldn't be.

The good news: is plenty enough to offset the bad news

1) My shin is mostly better. I've gotten many recommendations about pursuing ART treatments and massage and I'm not ruling it out at some point, but I'm also not doing it right now. I have a strong aversion to most medical things (aside from my diabetes I haven't seen a doctor in years). Moreover, I believe in the concepts of things like Chi running and believe that the answer isn't in repairing wrong running, but in running right. At least, …

Less important: my cell-phone died. Necessities and contractual obligations I won't bore you with thrust me into the Blackberry age, via the Storm. I'm enjoying this muchly, though - like I said - a week ago I had no plans to have any smartphone, Blackberry or otherwise.

Harry Kalas died. And like John Finger wrote, I have no idea how Phillies baseball sounds without him, and I'm not very eager to find out. It's kind of a bummer.

And then - more specific to this blog - I am injured. My recurring shin problem flared up very much on a Saturday ten miler with Dave and then went full-bore on Monday, turning an anticipated 20 into a measly 9. And while I've cut back recovery runs to hold off injuries, this was the first long run I've had to bag since I don't know when.

Tues. and Wed., the pain persisted. I'd hoped to bike but it rained to beat the band those days. Today it's gorgeous, but I still have the pain, so I …

So I want to get my bloodwork done this AM... Fasting bloodwork, which means I'm hungry, which equals grumpy.

They told me the wait would be an hour. AN HOUR. I was like, no way, and they were like, yes way, so I scheduled an appointment to come back on Friday. This Friday. Good Friday. Otherwise known as the first day I was going to sleep in since like... before my marathon plan started about a million years ago.

And then... driving in to work, my 2008 Scion XB check engine light came on AGAIN. For the third time...

Good news: I'm a grumpy enough customer that the dealership KNOWS I'll be getting a loaner at this point. Bad news: I got better things to do w/ my time then give my car to the dealership every few weeks so they can look under the hood and go, Huh?