(NOTE for all girls: this week — Sun., Feb. 18 – Sat., Feb. 24 — the workouts are optional. There will be a girls track meeting/ pizza party on Tues., Feb. 20. Please attend this. Otherwise workout or don’t workout as you feel you should. I will be at school every day at 2:45. Required outdoor track practice for the girls distance group will begin on Monday, Feb. 26, 2:45pm)

All boys – 7 miles roads

Mon., Feb. 19

Girls – optional 4 miles roads, plyo, weights

Boys – 6 miles roads, plyo, weights

Tues., Feb. 20

Girls – team meeting/pizza party

Boys – 5 miles roads, weights

Boys state qualifiers – interval workout TBD, weights

THIS IS THE OFFICIAL SITE OF THE HAVERFORD HIGH SCHOOL CROSS COUNTRY TEAM, HAVERTOWN, PA