Benjamin Rolnik

Welcome!

Currently, I am an Integral Athlete(see my stats below!) and a Transformation Scientist. But, check out some of my other delicious adventures.

Let me know what you think of my site & feel free to get in touch: Ben@IntegrallyFit.com

Tune In to my Journey

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My Transformations

NOW

(basically...)

December 2016

At Tony Robbins "Date With Destiny"... From Talent Manager & Entrepreneur to Life Coach

2013

Technology Entrepreneur and Talent Manager

2012

Spiritual Hippie Phase

2012

Reconnecting with Spirituality

2012

Becoming a Life Coach

2012

Hitchhiking to SF... The Road Trip that Changed My Life

POET

Phase of Intense writing and postulations.... really wanting to understand and dissect life.

2012

... Thinking I was going to be in school for 4 more years studying science...

2011

... A Life-Changing Year....

2009

School was Summercamp

2008

Party Boy: This was a dark, crazy, party phase of my life -- after I became disillusioned about spirituality.... look at the that evil look in my eyes!!! :o

2008

2008

... This is what I wore to my senior graduation...

2008

2007

.... Speaks for Itself....

2007

2005?

at about 15 years old

MY REAL STORY

I made this video at about 2AM late in 2015 with my friend Myke Armstrong... At the time I was running multiple Transformation Circles and the "My Real Story" which we did on day 1 of an 8-week training cycle process was by far my favorite... Hope you enjoy! (Full Video)

Disease I've Overcome

Physical Fitness

(I've cut all sugars and carbs 100% out of my diet.... it's been LIFE-CHANGING... will write a blog post about this soon!)

Current Daily Practice(as of September, 2017)

45 minute hypertrophy interval training (2 muscle groups)

Cold Showers

Mental Fitness

As a Mental Athlete, I have created an entire retrieval and storage system and coded it into in my mind to perfectly recall "bits" of knowledge from everything I learn. I call this my "Knowledge Database" [KB] -- here's what's currently in it. (consider each "BIT" to be a fact, quote, or diagram)