Pre Workout Supplements | Various Types and their Benefits

If you are planning
to build a muscular body, then both pre and post workout supplements play a
vital role. This article will discuss the significance of supplements required
before the workout.

With the growing concerns about various health
hazards, the majority of the people wants to stay fit and in shape. People have
started joining gyms and various fitness centre in order to remain fit. The
craze is seen more amongst the younger generation.

Nowadays, there are various
supplements available that can assist you in your workout regimen. These
products have various benefits and they basically prepare you for a strenuous
workout regimen. Let us get familiar with these products

When you workout, there are
various pre-workout supplements that prepares you for the workout
regimen. Using these products, you can carry out your workout regime more
efficiently and effectively, it also boosts your energy levels so that you get
to exercise for longer duration. Italso
helps you to lift heavier weight. Let us discuss the types and the timings of
ingesting these supplements.

Varied forms of pre-workout supplements

There are varied types of pre
workout products that are available in the market. You can only make a right
choice when you know the different forms available. Following are the different
forms –

Whey protein–

This supplement gets easily digested in the body. Helps
in reducing the muscle breakdown, which is a normal thing while you workout. The
main thing is that it boosts the muscle growth. It should be taken half an hour
before the workout and immediately post-workout......Read more about whey portein

Nitric Oxide –

Plays the role of an important source of oxygen to
the muscles. It should be taken half an hour before the workout.

Creatine –

It offers the body increasing amount of energy, reduces
the muscle breakdown and helps in quick recovery. Should be consumed 30 minutes
before and immediately after workout.......Read more about creatine

BCAA–

It comprises of leucine, amino acids valine, isoleucine. It
considerably reduces the muscle breakdown and boosts muscle growth. .......Read more about BCAA+Wikipedia

Glutamine –

Various researches have proved that Glutamine promotes
the nitrogen balance in the muscle tissue and formulates anti-catabolic effect.
This offers protection from cellular damage that can result from the strength
training. It helps in improving immune functions, muscle growth, enhanced
hormone growth and increased brain function........Read more about glutamine @umm.edu

Benefits of Pre Workout Supplements

Now, that you are aware of the
various types, knowing their benefits will make your decision making process simpler.
Following are the benefits –

Improves
your power & strength

Helps
in the protein uptake, delivery and theabsorption

Boosts
your performance

Improves
your concentration levels and intensity while you workout

Helps
you to achieve fuller muscles and increased blood flow

Increases
the protein synthesis

Helps
in increasing the metabolic rate

Increases
your endurance levels

Considerably
reduces the muscle breakdown process

Do i require pre-workout supplements supplements

You will find individuals saying
that these products prove useful for them but on the other hand some might not
be pleased with the results. In order to make a judgement, you will have to use
these products. Make sure that you don’t expect overnight results, it won’t
happen in any case.

The results may vary from person to person. Make sure that
you are not totally dependent on these supplements. Follow a healthy diet and a
regular workout regimen along with these products in order to gain desired
results.

If you are not comfortable in
taking an independent decision, make sure that you take advice from your
physician or a fitness trainer.