Nerves

Friday, September 13, 2013

It has been a while since I was on the scale and I finally ordered a new one from a plus size catalog, I'm hoping that its a bit more sturdy than the one from BBB, that one has died. Now, I'm feeling fat and scared of when it gets here.

I need to start counting calories again.
I need to make my own meals
I need to get that 500 calorie burn in the AM 5x/week
I need to get that 20 min. of yoga 3x/week
I need to get myself in gear.
I need to have my daily meditation. Its critical to the outcome of my day.
I need to journal daily.
I may need to weigh in more often than once a month.

My life is just slipping into the future and my feet are killing me because I'm too heavy.