Happiness from within

In this half-day urban retreat, we will learn the basics of meditation combined with ways to observe and change our habits of thinking when we are not meditating. In this way, every moment of our life can become an opportunity to become masters of our destiny, instead of victims of our environment and circumstances.

Everyone is welcome.

Course Schedule

The course will consist of three sessions and two breaks. Each session will include guided meditation and a talk. There will also be a chance to ask questions.