Neck pain while working from home?

22 May Neck pain while working from home?

Are you suffering from neck pain while working from home?

The current global pandemic has caused considerable social upheaval and caused many of us to work from home. As a result, we have seen an influx of patients with neck and back pain associated with undesirable workstation setups and reduced physical activity due to the cessation of sport and gym activity. This blog will focus on the ergonomic factors of your home workstation setup and discuss potential solutions to common problems related to neck pain.

What are common neck pain symptoms?

Here are some common neck pain and arm symptoms and how they relate to ergonomic features.

1.Pain at the base of your skull

Is your chin protruding forward to read the screen? You might need to consider the positioning of your screen.

Our physio expert in ergonomics Seb, is conducting ergonomic assessments via online consultations. For a comprehensive assessment of your working from home setup and more specific advice and tips BOOK HERE