The following sentence is an understatement. Life is hard.
Dealing with work, school, friends, family, and loved ones can be
incredibly taxing, especially given how connected people typically
are through social media and cell phones. Is there a way to combat
this common stress or even larger issues of depression and anxiety
through small gestures? Serena joins me on this episode to discuss
how self care gives one the opportunity to reflect on themselves,
disconnect from modern social pressures, and assuage mental
burdens. We share our experience with a new form of self care-
eating an orange while taking a shower. Can this potentially silly
act really have such a positive outcome? In a word, yes.

Just try it.

You're welcome.

If you have feedback, you can email me at MailAnotherThing@gmail.com and
find me @AnotherXtian on Twitter and Instagram. Send me a message
if you would like to join a Facebook group to discuss the topics
covered on this podcast. Subscribe to the show for future episodes
or stream online at AndAnotherThing.show

Serena would rather focus on self care then keep up with social
media, so don't follow her. Just leave her the hell
alone.

About the Podcast

A podcast with the sole purpose of having a conversation on a random topic with a guest each episode.