Author: Kristin Thomas

Hemp oil, or CBD oil, is a hot topic these days as it’s now legal in all 50 U.S. states. I was a skeptic of it for quite some time, even when a few of my early clients said they were taking it. It took a small relapse in my ulcerative colitis to prompt […]

Today I am beyond excited to launch what I consider the biggest, most important program offering in Thrive by Food’s history… The Rise to Thrive Master Group The Rise to Thrive Master Group is high-level supportive circle for women who want enviously awesome health by taking a full MIND-BODY approach. A six-month […]

You can’t rush healing. If stress got you here…wherever you are with your health…stress is not the way out. The body simply isn’t built to respond that way, especially if you want deep, real, lasting healing. I had digestive issues brewing in me in high school, but it wasn’t until I felt incredible […]

I’m going to be completely honest with you: earlier this year, my health went completely haywire out of the blue (or so I thought) and this is the first time I’m opening up about it. I want to share my story because I want to give hope to those who may be dealing with […]

There’s a smoothie craze happening, and it’s creating stomachaches worldwide. We’re told that green smoothies are all you need to detox your way to a nourished mind, body, and spirit, but what if you get all those high-vibe ingredients and blend them all together, only to have your stomach tighten three minutes in? I […]

It was my first appointment with a new acupuncturist and before treatment began, he looked me in the eye and asked, “Do you give permission for your healing?” I found the question so profound and wondered how many of us walk around doing all the things for our health — drinking green smoothies, […]

It’s almost America’s birthday and your dream would be to celebrate it without worries of bloating, pain, or gluten exposure. Let’s make that happen! For most, July 4th brings about thoughts of fireworks, BBQs, sunshine, and pools, but for you it may bring about food fear, bathroom fear, and travel fear. Will you […]

It’s been two months since I decided to start taking low dose naltrexone (LDN) and I wanted to open up about WHY I decided to take it and how it works to address autoimmune conditions like ulcerative colitis, Crohn’s, Celiac, multiple sclerosis, rheumatoid arthritis, and much more. Why LDN and how does it […]

One of the most common questions I get from my clients when we talk about their food sensitivities and other foods they should avoid during their healing journey is: Can I ever eat that again or do I have to avoid it for the rest of my life? I used to […]

Hello, Spring, and hello, allergy season! Most people I know this time of year are: Sneezing Running around with Kleenex boxes Getting headaches And feeling pretty terrible. If you aren’t experiencing allergies, I can bet many people you know are. But just because it’s “allergy season” doesn’t mean you have to […]