What should I do when my toddler has a nightmare?

Nightmares are very common in children, and often leave them upset and in need of comfort. After a nightmare, most children are afraid to go back to sleep and often do not want to be left alone.

The best thing you can do is comfort your child. For babies and young toddlers, holding them and providing physical comfort is enough. Older toddlers and young children also need verbal reassurance. Your child may have a hard time distinguishing between a dream and reality, so help her understand that she is not in danger.

If your child insists on leaving a light on, that's okay. But try to keep it on the dimmest setting. You may also have to show her that there are no monsters under the bed or in the closet.

You can stay with her in the room, but not for too long. Staying with her for a long time or allowing her in your bed can subtly reinforce that there really is something to be afraid of. Instead, let her know that you are nearby and that you'll make sure she is safe and secure.

Of course, if your child is clearly terrified, it's fine to stay with her. Be clear, however, that you will stay only until she is no longer frightened. If you stay longer, you may find that she's suddenly plagued by "nightmares" on a regular basis.

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