The Impact of "Tracking"

Monday, February 25, 2013

What I have noticed since I have been using theSparkpeople trackers, is that I am much more aware, yet not obsessed with eating and exercise. Before eating something I do an internal check-in...do I need this? Is it tracker-worthy? Is it worth the effort to get on my computer and enter it into my daily total? If it isn't worth that effort, I walk away...which is additional exercise. Cool.

KEL_BEL_FX3
I'm great about using the food tracker that way, asking myself if it's worth it and walking away if it's not. Fitness tracker not so much, I just keep doing different exercises to see what calories they burn, lol1818 days ago