Saturday, April 6, 2013

Nutrition II Avoiding trigger situations

Avoiding situations that encourage overeating
Eating out:
Buffets, family style, pizza
Fast food (value combos, upsizing)
Eating out in general is decreased among NWCR maintainers
Dessert
At home:
Leftovers/sharing
Tasting during food prep
Seconds
Trigger foods
Eating directly out of the package
Conditions that stimulate overeating are individual. Choose a few from this list, or come up with some we may have overlooked.