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As you all know, the launch of the Ombre Collection was a massive hit, and if I’m being honest, it is probably one of my favourite collections! Myself and a group of the Gymshark girls got to meet up in London BLOK gym and workout together. We were able to test out the collection at its full capacity, and it has the Krissy tick of approval!

I wanted to share the Full Body Blaster Workout I made the girls go through with you all. You are going to feel it burn your entire body, and it is a great fat blaster too.

The workout is divided into three sections; lower body, upper body and abs.

Equipment Required: 1 Dumbbell and Yoga Mat

Duration: 40-45 Minutes

Warm up/dynamic stretches: 5 minutes

Lower body: 10 minutes

1. Squat into swinging arms - 10 reps

2. Standing pike toe touches - 10 reps

3. Standing middle straddle hand touches side to side - 10 reps

4. Standing around the worlds - 15 reps

Circuit 1: Lower body

2. Walking squats - 4 reps forward/4 reps backwards 1 minute/2 sets

3. Jumping squats - 30 seconds/2 sets

4. Squats into dumbbell press - 1 minute/2 sets

5. Sumo squats - 1 minute/2 sets

6. Donkey kick back - 30 seconds each leg/2 sets

7. Body weight bridges - 1 minute/2 sets

Circuit 2: Upper body

9. Burpees - 15 reps/2 sets

10. Dumbbell front raises - 15 reps/2 sets

11. Push ups - 15 reps/2 Sets

12. Dumbbell bent over rows - 15 reps/2 sets

13. Dumbbell front raises - 15 reps/2 sets

Circuit 3: Abs

1. Toe touches - 1 minute

2. Heel touches - 1 minute

3. Reverse crunch - 1 minute

4. Plank - 1 minute

5. Flutter kicks - 1 minute

REPEAT TWICE

RESTS: After each set in each circuit ensure you are resting for a good 30-40 seconds before continuing to the next exercise.

Perform each circuit one after the other and make sure you foam roll after your workout to prevent soreness.

We all had a post workout smoothie which was yummy! So I have provided you with a Post workout smoothie recipe below: