The Trinidad Guardian Newspaper - Julie Crljenhttp://www2.guardian.co.tt/byline-authors/julie-crljen
enWalk your way to Fitness http://www2.guardian.co.tt/gie/2012-01-28/walk-your-way-fitness
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Grab a friend and get up and go!</div>
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It’s no secret. Bodies love physical activity. However, it’s easier to think about a plan to get more active and much harder to start it and follow through. Contrary to popular belief, being active does not necessarily mean joining an expensive gym or a sports team. Committing yourself to getting off your butt (whenever possible) is a good start. If you have a hard time fitting an exercise regimen into your schedule, making small lifestyle changes can help you get some much needed circulation:</div>
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1. WALKING</div>
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Don’t discount good old walking as a great way to get some blood flowing to the heart. When going short distances (or maybe even longer ones), leave the taxi behind, refuse a ride and don’t reach for your car keys.</div>
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2. BIKE RIDING</div>
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Bikes are faster than walking, cheaper than the bus or driving and bike riding is one of the best forms of physical activity available. Don’t forget your helmet.</div>
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3. DANCING</div>
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Find yourself alone at home? Don’t get seduced by the tube; put on your favourite tunes and let loose.</div>
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4. STRETCHING</div>
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Yes, stretching is a low-intensity workout, but so important since people are spending so much time either crouched over a desk or hunched in front of a computer screen. Plus, it feels great.</div>
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5. CHANGE THE WAY </div>
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YOU HANG OUT</div>
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Instead of sitting around with your friends, suggest other activities like running, skipping or even taking your dog out for a walk.</div>
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Just get up and get moving!</div>
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<a href="http://www.fazeteen.com">http://www.fazeteen.com</a></div>
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</div></div></div>Sun, 29 Jan 2012 01:04:24 +0000matthew_v31858 at http://www2.guardian.co.ttJulie Crljen