You can do the squats and push-ups in any combination before, after, or within the jog/walk.

Those of you with access to a gym, only do the front squats & bench presses if you have an established 1RM and know what you’re doing. I’ll be doing it as 5 sets of [ 400 meter run, 10 front squats, 10 bench presses ] with 2 minutes between sets.