Ayurveda for strengthening memory

Memory function is vital for everyday existence – when your mind functions in an optimal manner, you are able to develop a keen sense of awareness, attention, and focus. When an individual experiences problems in memory recollection, he/she encounters a sense of heaviness, along with disjointed, incoherent thoughts. As per Ayurveda, most memory problems can be linked to the Kapha dosha, wherein images, experiences, and feelings are captured and retained in the tarpaka, a sub-dosha of Kapha. This tissue nourishes and protects the brain cells, along with other nerve tissues. The stagnation of Kapha results in brain sluggishness, while an excess could lead to blood coagulation.Ayurveda leads to better memory.