Fitness Instruction

Mary Allen // Yoga Instructor

More about Mary

Mary’s yoga journey began in 1994, after an exacerbation of her Multiple Sclerosis. She found it great for both her physical and emotional health and began taking yoga classes as part of her usual workout program.

Mary enjoys teaching beginning students as well as students with more yoga experience and adjusts her classes to the participants attending. She likes to incorporate movement with yoga poses and to include relaxation (Shavasana) in all of her classes! Mary continues to learn as much as she can about yoga and has discovered that the more she learns, the more there is to learn!