“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what supplements you should take should be based on your OWN health history, your unique lifestyle, and above all, your personal health and fitness goals, not someone else’s. Continue reading How To Find Your Perfect Supplement→

It’s a fact. You can’t stop the aging process, but you can arm yourself with tools to help slow it down and age gracefully. When it comes to anti-aging, consider prevention, prolonging health, and extending your life span. Everyone can play a role in the length and quality of life. You just have to learn how — and take action. Exercise and a healthy diet are important to slowing down the aging process, but what more can be done? Supplements can offer additional anti-aging benefits to complement a healthy lifestyle. Continue reading Reclaim Your Youth→

Love Your Workout For All: Reaching plateaus can certainly happen when striving to reach your fitness goals. Now is the time to break through them with the Fire & Ice Premiere Workout Stack. Fire up your workout with the pre-workout drink, Thermo Ignite! With explosive energy and lengthened endurance levels, you are sure to break through ANY plateau. And with that intensity, you have to be sore, right? Wrong! Cool down after your workout with R5 Reload. Not only do you skip the soreness, you will recover, rebuild, refuel, recharge, and revitalize so you are ready for that next workout sooner than ever!

Providing insight and guidance to the chaotic world of supplements

It’s summer, it’s hot, but don’t let that be an excuse to skip your workout! Keep that lean and toned look with these 8 summer fitness tips! 1. Find shady spots. Exercising in the shade gets you out of that direct sun which drains your energy resources. Avoid working out on the asphalt and concrete […]

“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what supplements you should take should be based on your OWN health history, […]