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Health and Wellness

Hi JNL Nation! I’m excited to be back on NBC TV, featured as a wellness, health and fitness expert. This time I’m talking about how to get better posture, how to not slump in your chair, how to have better spinal alignment, and how to not get tech neck. Tech neck is a phenomenon going…read more

Hello and welcome to my website! I love to empower others to follow their dreams but with a successful strategy in actually getting results. I am grateful to have started my career in 2003, while juggling babies and other family responsibilities. While other women who had the same goals as mine, were lost in the…read more

Have you been looking to lose weight and get into shape? Working out constantly but not seeing any results? Have you been keeping track to your diet? If not, this is almost certainly why you haven’t been seeing any progress. At JNL Fitness Studio, we have a saying, “Weight loss is 80% diet and 20%…read more

Have you ever wanted to POWER UP in all areas of your life? Well now is the chance! I’m excited to announce that Taryn Shea and I are Co-Founders of “The Power Up Club”. This is a promotional company that creates, produces and hosts LIVE EVENTS that will help you to POWER UP in life.…read more

ATTN: I WILL BE IN LOS ANGELES the ENTIRE WEEK of April 2-8th, with a Special Appearance at the LA WBFF ProAm Show! @wbff_official I love to inspire and motivate others to fearlessly go after their dreams! As in 2003, I lost over 80 lbs leading me to go be crowned Miss Bikini Diva World Champ…read more

Keeping yourself hydrated is important to maintain healthy functioning of your body, keeping your weight and metabolism in balance and flushing out toxins. During summer months, you need to take extra care since people tend to lose a lot of bodily fluids that could cause dehydration if uncontrolled. Furthermore, as you grow older, you begin…read more

You have supplements that boost your daily vitamin or calcium intake, aid digestion, prevent aging, memory loss and strengthen bones. Imagine having all of that in a single drink! Organifi Complete Protein Meal Replacement All-In-One Shake does everything that it claims to do. If you feel the need to shed excess fat from unwanted…read more

Jennifer Nicole Lee, founder and CEO of JNL, works to help people increase their quality life through her fitness and wellness products including books, digital products, exercise equipment, DVDs and some of the best workout programs for women and men! Jennifer is a master trainer, life coach and wellness expert who lost more than 80…read more