Clayton G

Clayton is a multi-sport athlete from New Windsor, NY. He played basketball and rowed at Newburgh Free Academy Public High School (NFA). He won silver for the 4+ and 8+ at the Empire State Games. In the senior 4+, his boat won the first state title in school history and finished 6th in the nation. He attended Rochester Institute of Technology where he played NCAA Division 3 basketball. Outside of RowZone, you can find him in Philadelphia basketball and volleyball leagues. His classes combine his unique experiences from basketball and rowing to get max results in a fun and engaging atmosphere.

If you want to build muscle and lose fat with minimal impact on your bones & joints, then our RZ Signature Workout is for you. Short rowing intervals are paired with body & weight exercises to challenge your resilience and strength. Enjoy the benefits of running, squatting, and lifting without the wear and tear on your body! The best part - no experience necessary. Just be sure to arrive 15 minutes early to your first class.