"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Monday, June 05, 2017

Pretty shocking workout considering how beat up I am. Must have woken up in a weird part of the sleep cycle because I just felt blah energetically all day. Even coffee didn't help at all. Got plenty of sleep and rest yesterday after the ruck but I was not looking forward to the presses

And they took awhile to get going, I cannot seem to figure out the right approach to the bar! One set the shoulder is twingy ( mind you this is BEFORE I take any weight on me) and others it's perfect!