Live long and prosper: yoga and meditation for Trekkies (Day 1)

If you really want to live long and prosper, try yoga. A certified Kundalini Yoga instructor will guide the group through simple movements to warm up the spine and get your creativity flowing, followed by a meditation that incorporates Mr Spock’s favourite mudra: the Vulcan salute.

This introductory-level class can be done in a chair, or feel free to bring a mat and pillow. Comfortable clothes recommended: red shirts not advised. Sign-ups in advance will be required for this workshop. Engage!