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A praying mantis eats living insects that it captures in its spined front legs. They eat all forms of insects, but will also eat lizards, snakes and even small birds and rodents if they can.

DIET: The praying mantis is a carnivorous insect that takes up a deceptively humble posture when it is searching for food. When at rest, the mantis' front forelegs are held up together in a posture that looks like its praying. These front legs are equipped with rows of sharp spines used to grasp its prey. They wait unmoving and are almost invisible on a leaf or a stem, ready to catch any insect that passes. When potential prey comes close enough, the mantis thrusts its pincher-like forelegs forward to catch it. The prey probably won't escape because the forelegs are so strong and armed with overlapping spines. The mantid bites the neck of its prey to paralyze it and begins to devour it. The mantis almost always starts eating the insect while it's still alive, and almost always starts eating from the insect's neck. This way, the mantis makes sure that the insect's struggle stops quickly. Praying mantises eat insects and other invertebrates such as other mantises, beetles, butterflies, spiders, crickets, grasshoppers, and even spiders. The praying mantises also eat vertebrates such as small tree frogs, lizards, mice and hummingbirds. Praying mantids can resemble flowers and can catch small, unknowing hummingbirds. The praying mantis also eats other nesting birds.Mosquitoes, flies, grasshoppers, beetles, butterflies, moths,
spiders, roaches, bees, and dragonflies

Yes, they do eat ham. You can feed it scrambled eggs too, my mantis (Tofu) ate ham because we couldn't find crickets and it was raining. Feed it to your mantis when it stands …still. Tofu starting nibbling it when I put it close to his mouth. After a while it may grab it and when its full, it will drop it. He was standing on Legos when I fed it to him.