Good Housekeeping Calorie Counter Cookbook

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Whether you are watching your weight or trying to create healthy balanced meals, keeping your calorie intake under control can feel impossible. Now it couldnat be easier to be calorie-smart with this brilliant new book from Good Housekeeping. Discover delicious ideas for breakfasts, lunches, dinners and sweet treats under 300, 400 and 500 calories. Plus the comprehensive collection of up-to-date calorie information and nutritional data will help you make savvy food choices for the whole family. Clearly organised and easy to use, each food is listed according to average portion size, along with figures for saturated fats, protein, carbohydrate, fat and dietary fibre. Packed with delicious recipes, over 1, 000 food and drink entries and practical nutritional advice, the Good Housekeeping Calorie Counter Cookbook makes calorie-clever cooking a breeze.How to reduce your calorie intake to kick-start weight loss 1. Find your daily
calorie expenditure Your calorie needs depend on your genetic makeup, age,
weight, body composition, and your daily activity. They will differ from one day to
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Title

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Good Housekeeping Calorie Counter Cookbook

Author

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Good Housekeeping Institute

Publisher

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Pavilion Books - 2015-01-08

ISBN-13

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