HEALTH & WELLNESS PROGRAMMES

Mulier Health & Wellness programmes

THE HEALTHIEST MEDITERRANEAN DIETS & OUTDOOR ACTIVITIESfor people of all ages and in any shape, under PROFESSIONAL GUIDANCE

Mulier Health & Wellness programmes:

Health programmes supervised by health & wellness professionals

Healthy foods and healthy diets designed for results

Active revitalization using the sea and mountain environment (outdoor activities)

Indoor activities based on exercises and breathing techniques

Lectures on healthy foods and healthy living

Utilising the latest knowledge on healthy living

Utilising the best of the Mediterranean tradition

The PROGRAMMES takes place in the elegant and newly renovated 4-star Hotel Pinija located in Petrčane, set in the beautiful clean Petrčane Bay, some 10km from Zadar, in Croatia

Petrčane is a calm and warm Mediterranean settlement in the heart of Dalmatia (south coast of Croatia). It stretches some 10 km along the coast and is an ideal place for holidaying and wellness treatment. It is known as one of the most beautiful bays in the Adriatic and provides an authentic Mediterranean atmosphere. Most of the land around the hotel is covered with pine trees and is great for taking walks and other types of recreation. The very pleasant westerly winds play with the trees and increase scents of pine, lavender, rosemary, immortelle and many others. The climate is very pleasant, and the Petrčane coastline has an average of 300 days of sunshine annually.

Mulier WEIGHT LOSS, if you :
– have continuous weight problems
– experience weight oscillations
– are overweight due to your constitution
– lack energy and experience fatigue
– have chronic health problems due to being overweight
– want to have beautiful body
– want to learn how to use the DOCTOR’S guide to SLIMMING table for your best weight results
– if you want to devise an optimal diet for yourself

Mulier FOOD/NATURE/ADVENTURE, if you:
– like safe adventures
– are crazy for delicious natural and seasonal Mediterranean food
– want to meet ecological settlements
– want to experience nature’s miracles and national treasures
– like romantic mystical places that have a history
– want to explore a beautiful coastline and mountains
– enjoy life out in the wild nature
– like outdoor activities and sports
– want to experience a Mediterranean hedonism
– want to meet and socialise with the local people

Mulier STAYING HEALTHY IN BUSINESS, if you:
– are success oriented
– want to experience health benefits & team work– want the follow-up programme Staying Healthy in Business
– want knowledge on how to maintain a high energy level in your office
– want healthy employees

Mulier HEALTHY SPINE & BACK, if you:
– have neck or back aches
– have shallow breathing
– have stiffness in your spine and joints
– have a sedentary life style (much sitting in the office, car or at home)
– need to strengthen and relax your spine

Mulier HEALTHY COOKING: if you
– want to learn how to combine foodstuffs
– want to learn how to make healthy and delicious cakes
– to prepare menus
– to know how to use healthy fats
– to find out about sexy food
– solutions for food addiction
– to learn about basic meal principles
– to learn about seasonal foodstuffs
– to discover love tableside stories
– to learn about wine & fruits
– want to know about men who can open a bottle with style…
– to discover healthy principles
– get some healthy recipes