Studies show that stretching can release built up tension, reduce pain and discomfort both physically and emotionally,
and improve the quality of your sleep.

Whether or not you are a current Yoga Practitioner, you will benefit from this workshop in a multitude of ways.

Join us in bringing awareness to your Body and your Breath as you learn how the two work hand in hand, leading you on the path to wellness.
You will be given tools for immediate use at home, at work, and in all areas of your life.All Levels Welcome!