Simple Procedure To Increase Your Sperm Count

Fertility is a delicate issue, for both men and women. It is a difficult fact for men to accept that that their sperm is less than the normal count. A healthy mind and good physique doesn’t guarantee that you’re fertile. Low count could happen due to many reasons, like hereditary, climate, and lifestyle.

Experts recommend men to do the right thing that will be quite helpful in the production of healthy sperms. A normal reproductive system is capable of producing approximately 100 million sperms every day. You don’t have to do much to increase the sperm count. Instead of pondering over many things to increase the count, you can follow simple and effective steps that will make you healthy.

Take Care of your Garments:

You need to take care of what you wear, as it might directly impact your sperm production. Too much tight outfits and garments are good enough to damage to your sensitive part. Have a check at the type of food you eat on a regular basis. If you love eating cheesy food, think before you eat them. High level of cholesterol and fats is not only bad for your health, but for your sperm count as well.

There are many benefits of exercising, and its relevance cannot be overlooked at any point in time. It keeps you active and helps you to tone your body. It is an ideal solution for controlling weight, which has become a major concern nowadays. However, ensure that you don’t overdo it, as it can directly or indirectly impact the sperm production.

Emotional stress is too bad for both men and women. Loss, grievances, unsatisfied sexual life, and depressions are some of the factors that will impact your life directly. If you are suffering from any of these symptoms, then find a remedy to get out of it as soon as possible. It is always good to talk to someone who is close to you, as they will help you to get rid of the situation. Dwelling in the problem is no solution rather it will complicate the issue further.

Evil Impacts of Drugs:

Smoking, chewing tobacco, and addiction to marijuana and other drugs has many evil effects on your mind, body, and sperm production. In some cases, these products also impact the DNA of the sperm, which is not at all good for anyone. By indulging in such activities, you might be passing on the dangerous disease like cancer to your future generation.

Relevance of Healthy Body and Mind:

GnRH –

It is most commonly known as Gonadotropin releasing hormones, which is released by the hypothalamus. It plays an important role in releasing the luteinizing and follicle hormones. If their production is impacted due to any reason then it will reduce the sperm count.

However, you can consult your doctor who will recommend a suitable treatment and help you in increasing the count. In increases the fertility rate, post treatment. You might have to go through certain test in order to find out the exact problem.