PILATES

Improved posture, increased strength, increased flexibility. Pilates is an exercise form that is very much a calming and holistic style, allowing for a gentle approach to restore the body back to its natural form.

No matter what your age, fitness ability or co-ordination level, Pilates is suitable and beneficial for everyone.

Pilates is perfect for your joints, can aid and ease tightness in the body and alleviate back pain through stretching, focused breathing and low impact exercise movements. Pilates is also very well known for its ability to improve concentration and will benefit a rehabilitation programme.