Anat Baniel

Anat Baniel
best-selling author of Move Into Life and Kids Beyond Limits, is the creator of the Anat Baniel Method™, a powerful practice that takes advantage of the brain’s ability to change itself at any age to heal both body and mind.

We all want to be strong, flexible, and full of energy and vitality, yet so many of us experience pain and limitation and are less fit than we would like to be. We may believe that it is due to prior injury, our age, or some missing “talent.” In our efforts to be pain-free and fit, we often overlook our brain, which actually organizes all action, including movement, thinking, feeling, and emotion. We now know that the brain can easily change for the better at any age when given the right conditions and information.