NOTHING WRONG WITH DETOX - it can be harsh at first !I have done the raw food diet and am not on it anymore. I recommend it for 3-5 months and then 75% raw and 25% cooked. Like veg soups grains/beans etc. Get a good juicer and make sure you are taking a good B12 everyday.I am a Holistic Nutritionist, I promise you will be ok.make sure you are taking something to help you cleanse your bowels and get those toxins out, you may also want to do a parasite cleanse.