Kru Mark DellaGrotte delivered another incredible Muay Thai seminar at ZenQuest on January 23rd. The clinic was two solid hours of hands-on training in some of the most effective and reliable strategies of Sityodtong Muay Thai. Among the specific strategies covered were fundamental movement, effective shadow-boxing, and development of rhythm and timing in throwing combinations. Over twenty participants enjoyed the training and kicked their skills up a notch in the process. At the end of the training Kru Mark surprised Coaches Connie and Mark with a two-stripe promotion on their traditional “Mongkol” (headband) ranks. Thanks to everyone who participated, and thanks to Kru Mark for an amazing seminar.