Yes hump day from hell today full leg session from hell. Warm up leg extension super set with leg curls 4 sets of 20 reps Back loaded squat got up to 315lbs for 4 sets of 8 reps full range Leg press wide stance 8 plate on each side 5 sets of 10 reps Hack squat 3 plates on each side 4 sets of 8 reps full range. Leg extensions Super sets leg curls 5 sets of 10 reps as heavy as you can go with a drop set at the end. And that’s why I can not walk. #humpday#legs#legday#lift#fitness#squats#gohardorgohome#blessed#god

You remember back in high school when you were taking an exam, you peek up real quick to see what the other students were doing? Was it because you were unsure of what you were doing and didn’t feel prepared or was it because you wanted to see if other students were keeping up with you? I remember i did this for a number of reasons.
.
When you are continuing to grow your brand and becoming successful, are you stopping at times because you want to see what other people are doing that maybe considered a competition to you? How do you know they arent doing the same thing and watching your moves? .
.
The thing is that it’s a waste of your time to watch what someone else is doing . Take your time keep your head down and keep grinding on your own stuff. This is why I say it all the time, “do everything you can that you are in control of and everything else will fall into place.” Worry about your damn self. The more time you spend building your own brand and moving forward, the less time you’ll have to stop and look around. These other dudes are going to try to copy your style if you’re doing something right but when they get stuck, you keep on going like the damn energizer bunny. .#1stphorm#iam1stphorm#legionofboom#fitness