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I received this message from a regular participant a while ago. I wanted to share this message, shes amazing, and I’m glad she attends and gives the workout her all.

“Sweat B4 U Sweat is a fantastic class that helps you get fit in a sensual and innovative way. It really activates and strengthens your core with the concave and convex shapes you make through dancing and with all the ‘down low’ stuff, it’s better for your quads than a wallsit!

It combines the vigor and rigor of a high-intensity aerobic workout but gives you a cerebral workout as well, as you try to incorporate the choreography into the body moves. The music gets into your soul and I always leave class, even after a tough day at work, with the endorphins and dopamine in high gear.” Jennifer Wilson

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