I really wanted to sleep in but Monday is the last day of long course and I didn't want to miss a day of long course. It is bad enough I will be doing short course next week but atleast it is only 3 days.

5x200@3:40 Free could barely make these
6x100@:05R Back kick drills w/fins alternate streamline/fashion model/partial recovery these just didn't feel good at all
500 Free kick w/fins every 3rd 25 80%
5x200@4:00 as 100 Free/100 Back w/paddles & bouy went 3:30, 3:28, 3:19, 3:16, 3:09 where did this come from this was faster than I could do the free only
4x100@:05R Free as 50 drill/50 swim

Wonderful discovery last night, Dynamo was having Masters practice in the morning before the Age Group States! I got in and had fun with Skippy and CeCe and got a good workout in. They made me lead so I got tired after a while. Luckly we only got about an hour in before we had to get out.

Started with practice early this morning, then drive to Atlanta for State Championships. My swimmer got DQ'ed on her start for the 800 Free and needless to say was very upset. She is also having difficultly getting out of the pool with her knee.

Today my normal goggles started to leak so I went to adjust the nose piece strap and it broke. Hopped on deck to grabbed my secondary pair from my equipment bag and some guy who did not want to share a lane started movinng toward my lane. Luckly I just grabbed my extra pair and hopped back in. I found out on the first lap these leak, YUCK! but I was not going to lose my lane to a lane hog. He was welcome to share but would not. It is different if you scare people like I do. I can't help it if they don't want to join me because I am on the faster side.