If I am running 5/3/1 can I grease the groove with pullups monday-friday for a bit of extra practice in a weak area where I can only do 6-7 max? It wouldn’t be crazy, maybe 10 sets of 2 throughout the day, with extra sets during my Military press workout. I know I am not suppose to customize but I feel like greasing the groove is an excellent way I could increase volume to meet my needs for this exercise without much additional wear and tear on the body in the short term. Thanks

I started about a week ago with this and have moved from sets of 2 to sets of 3 already and alot of my pain and stiffness in my muscles and joints went away and I feel way more athletic and comfortable when I move around, and my actual training sessions actually seemed better because of less pain, which was surprising. Can’t say I would have tried it without someone else agreeing I should, and I am glad I did, so thanks to everyone! Hopefully it keeps working!