Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (142g)broccoli florets

4 (12g)garlic cloves

1 teaspoon (2g)black pepper

1 teaspoon (0g)oregano

1 tablespoon (16g)balsamic vinegar

Total

1 serving

Alanine (g)

0.2

0.0

0.0

0.0

n/a

0

0

Alcohol

n/a

0.0

0.0

0.0

n/a

0

0

Arginine (g)

0.2

0.1

0.0

0.0

n/a

0

0

Ash (g)

1.3

0.2

0.1

0.0

0.1

2

1

Aspartic acid (g)

0.3

0.1

0.0

0.0

n/a

0

0

Caffeine

n/a

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

68.2

21.7

10.2

5.3

4.3

110

55

Calories

39.8

17.9

5.8

0.9

14.1

78

39

Calories (kj)

166.1

74.8

24.2

3.7

59.0

328

164

Carbohydrates (g)

7.4

4.0

1.5

0.2

2.7

16

8

Cholesterol (mg)

0.0

0.0

0.0

0.0

n/a

0

0

Copper (mg)

0.1

0.0

0.0

0.0

0.0

0

0

Cystine (g)

0.0

0.0

0.0

0.0

n/a

0

0

Dietary Fiber

n/a

0.3

0.6

0.1

n/a

1

0

Folate (mcg)

100.8

0.4

0.4

0.8

n/a

102

51

Folate, DFE (mcg)

100.8

0.4

0.4

0.8

n/a

102

51

Folate, food (mcg)

100.8

0.4

0.4

0.8

n/a

102

51

Folic acid (mcg)

0.0

0.0

0.0

0.0

n/a

0

0

Fructose

n/a

n/a

0.0

0.0

1.2

1

1

Galactose

n/a

n/a

0.0

0.0

0.0

0

0

Glucose (dextrose)

n/a

n/a

0.0

0.0

1.2

1

1

Glutamic acid (g)

0.5

0.1

0.0

0.0

n/a

1

0

Glycine (g)

0.1

0.0

0.0

0.0

n/a

0

0

Histidine (g)

0.1

0.0

0.0

0.0

n/a

0

0

Hydroxyproline

n/a

n/a

0.0

0.0

n/a

0

0

Iron (mg)

1.2

0.2

0.2

0.1

0.1

2

1

Isoleucine (g)

0.2

0.0

0.0

0.0

n/a

0

0

Lactose

n/a

n/a

0.0

0.0

0.0

0

0

Leucine (g)

0.2

0.0

0.0

0.0

n/a

0

0

Lysine (g)

0.2

0.0

0.0

0.0

n/a

0

0

Magnesium (mg)

35.5

3.0

3.9

0.9

1.9

45

23

Maltose

n/a

n/a

0.0

0.0

0.0

0

0

Manganese (mg)

0.3

0.2

0.3

0.0

0.0

1

0

Methionine (g)

0.0

0.0

0.0

0.0

n/a

0

0

Monounsaturated Fat (g)

0.0

0.0

0.0

0.0

n/a

0

0

Niacin (mg)

0.9

0.1

0.0

0.0

n/a

1

1

Pantothenic acid (mg)

0.8

0.1

0.0

0.0

n/a

1

0

Phenylalanine (g)

0.1

0.0

0.0

0.0

n/a

0

0

Phosphorus (mg)

93.7

18.4

3.6

0.5

3.0

119

60

Phytosterols

n/a

n/a

2.1

0.7

n/a

3

1

Polyunsaturated Fat (g)

0.2

0.0

0.0

0.0

n/a

0

0

Potassium (mg)

461.5

48.1

30.6

4.2

17.9

562

281

Proline (g)

0.2

0.0

0.0

0.0

n/a

0

0

Protein (g)

4.2

0.8

0.2

0.0

0.1

5

3

Retinol (mcg)

0.0

0.0

0.0

0.0

n/a

0

0

Riboflavin (mg)

0.2

0.0

0.0

0.0

n/a

0

0

Saturated Fat (g)

0.1

0.0

0.0

0.0

0.0

0

0

Selenium (mcg)

4.3

1.7

0.1

0.0

n/a

6

3

Serine (g)

0.1

0.0

0.0

0.0

n/a

0

0

Sodium (mg)

38.3

2.0

0.5

0.1

3.7

45

22

Sucrose

n/a

n/a

0.0

0.0

0.0

0

0

Sugar

n/a

0.1

0.0

0.0

2.4

3

1

Theobromine

n/a

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.1

0.0

0.0

0.0

n/a

0

0

Threonine (g)

0.1

0.0

0.0

0.0

n/a

0

0

Tocopherol, alpha

n/a

0.0

0.0

0.1

n/a

0

0

Tocopherol, beta

n/a

n/a

0.0

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.2

0.1

n/a

0

0

Total Fat (g)

0.5

0.1

0.1

0.0

0.0

1

0

Trans-monoenoic Fat

n/a

n/a

0.0

0.0

n/a

0

0

TransFatty acids

n/a

n/a

0.0

0.0

0.0

0

0

Tryptophan (g)

0.0

0.0

0.0

0.0

n/a

0

0

Tyrosine (g)

0.1

0.0

0.0

0.0

n/a

0

0

Valine (g)

0.2

0.0

0.0

0.0

n/a

0

0

Vitamin A, IU (IU)

4,260.0

1.1

12.6

5.7

0.0

4,279

2,140

Vitamin A, RAE (mcg)

213.0

0.0

0.6

0.3

0.0

214

107

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

n/a

0

0

Vitamin B-6 (mg)

0.2

0.1

0.0

0.0

n/a

0

0

Vitamin C (mg)

132.3

3.7

0.0

0.0

0.0

136

68

Vitamin D (IU)

0.0

0.0

0.0

0.0

n/a

0

0

Water (g)

128.8

7.0

0.3

0.0

12.2

148

74

Zinc (mg)

0.6

0.1

0.0

0.0

0.0

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.