The liver is the largest solid organ in your body. It is located in the right upper quadrant of your abdomen and partly protected by the ribs. You need your liver for many important bodily functions a…

Worried about your bad breath? Embarrassed by your stained teeth? Self-conscious because of stretch marks? These conditions affect most individuals at certain point, although no one likes to admit! Re…

When the body is in a state of ketosis, it begins to burn fat deposits instead of sugar and as a result, you lose more weight. The ideal ratio of fat to protein to carbs is 65%, 30%, and 5%. To achiev…

Your weight is largely controlled by hormones. Research shows that hormones influence your appetite and how much fat you store. Here are 9 ways to “fix” the hormones that control your weight. 1. Insul…

Coconut oil is one of the most versatile ingredients. It can be used for a wide range of uses and purposes. What’s more, coconut oil can be used as a base for a toothpaste. Hence, you can use coconut …

Many people are unaware that a simple but powerful ingredient can prevent a heart attack in one minute. How much do you know about cayenne pepper? Cayenne is the most popular kind of chilli pepper. Ma…

In the world, certain towns and areas deliberately shut down completely so the people can take a proper nap and reboot. Well, America is not one of those areas and people are rarely used to napping. N…

The 2nd most common cancer type, for both genders, is the lung cancer. The warning signs and symptoms are different for women and men and that is why it is important for you to learn how to recognize …

You are looking for a super healthy food. We have something for you. Try dates. Their healthy properties will relieve you from many health problems including strokes, hypertension or cholesterol. It i…

Moringa oleifera is an incredibly healthy herb, native to South Asia, which has been traditionally used as a medicine for thousands of years. It is a rich source of antioxidants and offers various hea…