Introduction

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way. I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way. I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

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This sounded pretty promising, til I ready you have to add salad dressing, which would increase the sodium count even higher. Perhaps if I cut the bacon way back I could make it work for my family.
- 11/4/09

Reply from MEYLOSE(11/5/09) Thank you Shutrbug for checking out The 3 C's-Crunchy Carolina Chicken Salad Recipe. It is wonderful by itself, it is how I perfer it, but realized some people feel a salad is not complete with a dressing, that is why I said dressing on the side.