Then move on to other muscle groups, shoulders, arms, chest, legs, etc., until you’ve tensed and relaxed your whole body.

Visualization: Use your imagination, a great resource when it comes to reducing stress. Follow these steps:

Sit or lie down in a comfortable position.

Imagine a pleasant, peaceful scene, such as a lush forest or a sandy beach.

Disclaimer:

Psychological Professional Services does not endorse or recommend any commercial products or services. Psychological Professional Services does not intend to provide specific medical advice on our Web site, but rather to help visitors better understand mental health and disorders. Psychological Professional Services will not provide specific medical advice and urges you to consult with a psychologist or health care provider for diagnosis and for answers to your personal questions.