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Non-Meditation ~ Mingyur Rinpoche

Non-Meditation ~ Mingyur Rinpoche was last modified: August 2nd, 2016 by dorjeduck

The clarity, or natural awareness, is so much a part of everyday experience that it’s hard to recognize. It’s like trying to see your eyelashes without using mirror. So how do you go about recognizing it? According to the Buddha, you meditate – through not necessarily in the way most people understand it. The kind of meditation involved here is, a type of “non-meditation.” There’s no need to focus on or visualize anything.