health

If you were near Fleming Park last Saturday morning (21st April) you might have seen a number of tutu-clad people – both male and female – heading to or from Dragonfly Park. What was going on? Was it a flash-mob performance of Swan Lake? A group of half-hearted entrants to a drag-queen competition? Take-your-ballet-dancer to work day?

The reason was far more exciting than those possibilities. It was the occasion of the 400th Eastleigh parkrun, and the event organisers thought that a tutu-wearing event would be a good way to celebrate. [Read more…] about Eastleigh parkrun 400

Illness is illness – impairment of normal function of part or all of the body. Why, then, do we have illness and mental illness as if they are different things? We all fall ill from time to time, it may be an infection, heart disease, liver, bones, joints, any organ including the brain. But when it comes to the brain we call it mental illness and it carries stigma. [Read more…] about Why isn’t Mental Illness a Brain Disease?

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A few years ago someone told me that a group of people meet in Fleming Park every Saturday morning to run 5 km. My first thought was “why would they do that?”, swiftly followed by an assumption that it was a training run for a local running club, and wouldn’t be open to non-runners like me.

Last Thursday (the election day), I attended a rather special event in Chandler’s Ford called “Seniors’ Information and Wellbeing Day”, organised by Home Instead Central Hampshire, a private care service company.

I often drive along Hursley Road on a Friday evening and it seems that almost every week the Give Blood vehicles are parked outside St Boniface church – a blood donor session is underway.

Today (14 June) is World Blood Donor Day, so I thought I would write a little a bit what happens when you give blood – and highlight some of the improvements that have been made over the thirty-plus years that I’ve been a blood donor. [Read more…] about World Blood Donor Day

GoPhysio in Chandler’s Ford has begun fundraising to buy a defibrillator to give the local community life-saving equipment. With currently over 30,000 people suffering an out of hospital cardiac arrest in the UK every year, 90-95% of these people will die if immediate treatment is not given.

goPhysio in Chandler’s Ford are hosting a FREE talk on Wednesday 10th May at 11.30am aimed at people who want to keep active as they age, but are concerned about what the best forms of exercise are, and not causing themselves an injury.

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There were extra opportunities for a parkrun over the Christmas period in Eastleigh.

As well as the standard Saturday morning events, runs were also organised for Christmas and New Year’s Day mornings. In addition, the New Year’s Day events in Winchester and Southampton started 90 minutes later.