All memberships include:
-nutrition consultations with Michele Matyschsyk, PhD
-use of gym during open gym in our 16,000 sqft space!
-free access to Romwod in an ac/heated room within our space
-free access to our member management system Triib
-free access to our online tracking system beyond the whiteboard
-Monthly newsletter, full of helpful CrossFit hints, and upcoming events.

A solid foundation in CrossFit is essential for athletes to getting the most out of each class and to avoid bad habits from developing. This is why all people new to CrossFit must complete the foundation classes (2 weeks long with 3 classes each week) before entering regular classes.
Foundation classes are usually Monday, Wednesday and Friday, start every other Monday and the time of class can vary. Please contact us to find a time that can fit your schedule and we will try to accommodate.
During Foundations classes you will learn how to correctly perform movements such as squat, dead lift, row and more. You will also get acclimated to the general structure of a class and the different types of workouts -- building blocks needed to get you started and ready to join the regular classes.