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Weight loss is an uphill battle for many individuals, with many people resorting to drastic measures to lose the pounds. Burning fat safely and effectively can be difficult in today’s age, but it should no longer be the struggle people face in their day to day lives. One method of losing weight is using alpha lipoic acid, commonly known as ALA, which may help. Alpha-lipoic acid is an antioxidant that can be found as a chemical in the human body, supplements, and food.

How Can ALA Benefit You?

ALA not only helps with fat burning but has been used to treat a variety of other medical conditions. ALA has been used to treat nerve related symptoms and diabetes, alongside with helping people to lose weight. The chemical has also be used to for the following:

Memory loss

Chronic fatigue

HIV/AIDS

Cancer

Liver disease

Heart disease

Lyme disease

Eye-related disorders

Enhancing weight loss

And more

How Does Alpha Lipoic Acid Help the Body?

ALA occurs naturally in the body and plays a vital role in helping to create energy within the cells. The human body can usually produce enough of this chemical for what it needs and in this case taking ALA, supplements can provide amazing benefits. Natural levels of the chemical can restore vitamin E and C levels, prevent cell damage, break down carbohydrates, and make the energy that human body needs to use. This great antioxidant can even help to protect the brain from injury when injury or damage occurs.

How does it help with fat burning though, is the bigger question people ask when it comes to this fascinating antioxidant? This chemical can help people to reach their weight loss goals due to another component found in the cells called GLUT4 receptors. When people take ALA supplements, it causes their body to create more of these receptors. This increased production makes the body use more sugars from the foods that people eat. The fewer sugars found in the food means less will be stored as fat. The supplements help the body to store the carbohydrates people eat in their muscles or in their liver opposed to keeping them as fat.

ALA is essential for the mitochondrial function and it works by reacting with the oxygen radicals used to protect the membranes of the cell. The chemical is responsible for controlling hypertension and LDL, along with helping to oxidize LDL.

Recent research has even shown alpha lipoic acid weight loss is possible in shedding those pounds. There was a study published where obese individuals took 1,800 mg of ALA supplements daily and they lost significantly more weight compared to the other people who were given a placebo. Another study has been done where 800 mg of ALA were taken for four months and caused weight loss of 8-9% of the person’s body weight for in pre-obese or obese people in their teenage years.

ALA supplements do not cause people to magically lose weight alone, but they’re an excellent tool combined with a weight loss program. People do start seeing results when they combine the two and start to lose weight rapidly. There have been weight loss studies done to show ALA supplements combined with a low-calorie diet is a recipe for success when it comes to weight loss. Combined with regular exercise and healthy eating, the ALA supplements help people to lose more weight. The results are amplified and help people to shed the pounds in a safe and effective manner.

Weight loss starts by making the decision to dedicate yourself to losing weight. Side effects from the chemical ALA are rare and often mild, which may manifest as a rash on the skin. There is little known about the long-term side effects of using ALA supplements. No recommendations when it comes to dosage are available for how much people should take due to the limited data. Remember to talk to your doctor before you start taking ALA supplements, especially if you have to take medications to lower blood sugar or you use insulin.

One of the most common ongoing battles for people today is the fight to shed those unwanted pounds. There are many reasons for losing weight such as improving appearance, improve health, and to control a medical condition to name a few. No matter what the reason is, knowing the side effects that come along with weight loss is important to achieve an overall healthy, balanced state and to maintain the weight loss results.

Weight Loss Side Effects

Weight loss side effects can vary from a wide range of instances. Some side effects are good and some not so good. Subsequent to weight loss, most people enjoy an invigorating energy boost, enhanced endurance, possible memory boost, and improved mood and self-confidence. Another important side effect of losing weight is the decrease of cancer risks associated with the weight loss. These are all great side effects of losing weight; however, there can also be some drawbacks. One common drawback of weight loss can be relationship strain.

A dieters significant other can feel threatened by the weight loss if it causes them to question their own health or sparks jealousy of their partner, potentially destroying the relationship. Another drawback is that losing a lot of weight in a short amount of time can alter taste buds and change the taste of food. Sagging skin is another undesirable result of weight loss. While cosmetic surgery can fix this, it is often costly and can be uncomfortable.

Benefits of Alphalipoic Acids

Alphalipoic Acids, also known as ALAs are an antioxidant that has been proven to be very beneficial in aiding in weight loss results. These antioxidants are like chemicals which are like vitamins found in foods, supplements, and naturally in your body. This important chemical can also be found in Alphalipoic Acids foods such as tomatoes, carrots, rice bran, spinach, red meat, broccoli, and yams to name a few. ALA creates energy within cells promoting enhanced endurance.

ALAs, are also great because they restore vitamin C and vitamin E levels, prevent cell damage within your body, and break down the carbohydrates that you eat in your body, thus reducing fat storage. Alphalipoic Acid for body building works to improve the body’s physique. Additionally, this wonderful chemical can slow down the genetic aging process and reduce wrinkles. Another great benefit of ALAs is that they can protect the brain under conditions of damage or injury.

ALA and Weight Loss Goals

Alphalipoic Acids are a great supplement when taken in conjunction with a diet and exercise program to improve weight loss results and maintain weight loss. Alphalopoic Acids are produced naturally within your body, but taking an additional ALA supplement can offer an enhanced dietary benefit. ALAs, help to increase the production of GLUT4 receptors, which are important for helping your body burn the sugars that you consume. This decreases the sugars that get stored as fat in your body. ALA is also important for mitochondrial function. This works in the body to cause a reaction with cell membranes to protect cells against controlling hypertension and controlling and oxidizing your LDL.

Conditions Treated by Alphalipoic Acids and Side Effects

Common conditions treated with ADLS are HIV/AIDs, memory loss, Cancer, Chronic Fatigue, Heart Disease, Liver Disease, Lyme Disease, and Eye-Related Problems. Alphalipoic Acids have also been found to have successful use in treating diabetes and the nerve-related symptoms that go along with this condition. Side effects while using this antioxidant are unlikely, but there is a possibility of developing a mild skin rash. There is very little information known about the long-term side effects resulting from the use of Alphalipoic Acids. A doctor should be consulted and special considerations should be taken for pregnant or nursing women, patients with diabetes or taking blood sugar medicine for hypoglycemia, and children.

Successful Results

ALA supplements alone will not cause you to lose weight, but when taken in combination with a weight loss plan, the results are enhanced. Studies have proven that patients with just 1,800 mg of this supplement added to their weight loss plan lost more weight. Contact us today to see how we can get you started on a successful road to meeting your weight loss goals.

Amidst the plethora of nutrients and supplements on the market today, you’re probably missing some of the essential ones that our bodies need every single day. Let’s talk about alpha lipoic acid for a moment and exactly what it means for your body. The first thing we want to say is that this is an antioxidant that can be found in two different places: in foods, and in our bodies.

That’s right, there are several alpha lipoic acid foods out there, which we will get into later on. There are many reasons for you consider taking this supplement, not the least of which is relief from certain types of nerve damage, and the potential for help with type 2 diabetes.

A Closer Look

So why do people consume alpha lipoic acid exactly? We mentioned before that it does well with those who suffer from type 2 diabetes, and there have been quite a few studies which revealed it can help improve insulin resistance. Additionally, it can help to reduce the following symptoms, which are often found to be a side effect of type 2 diabetes:

Pain

Tingling

Prickling

The aforementioned symptoms often make themselves prevalent in the legs, which is very common for diabetes. One important thing that we would say, however, is that this is not a definitive fix-all for diabetes or cancer. Yes, it does a great job of addressing these conditions, but you’re still going to need to make sure that you are under the of a physician – it’s just common sense.

Alleviating Symptoms of Dementia

The onset of dementia is something that many senior citizens worry about, and while it can be a quick downhill progression, there are still a few things that can be done about it. There is some evidence right now that the use of alpha-lipoic acid can actually be very beneficial over the long term in staving off those symptoms. None of this has been proven, of course, and in lieu of more research, we strongly recommend sticking with the medication regimen suggested and prescribed by your doctor. Still, as a supplement, it has proven to be quite beneficial.

Skin Benefits

There has been some further evidence that alpha-lipoic acid can help to reduce the damage done to the skin by aging, which may very well make it a suitable replacement for skin creams and even other supplements aimed at alleviating the aging problem. This is not to say that it is going to be an end-all, be-all solution, but with more research, it could, in fact, be an acceptable solution.

Other Conditions

There are of course conditions other than the ones that we have mentioned above, each of which can potentially be addressed by alpha-lipoic acid. Some of the other conditions that we failed to mention include:

Glaucoma

Amanita Mushroom Poisoning

Kidney Disease

Migraines

Peripheral Arterial Disease

While there is no clear evidence that these can be helped with alpha-lipoic acid, once again, the research is pretty promising, so we could definitely see some positive results and even studies in the future.

Figuring Out How Much to Take

Alpha-lipoic acid is an unproven treatment, and with that being the case there are plenty of discrepancies over how much you should actually take. There isn’t an established dose, but there have been studies that state you should stick to about 600 to 1200 milligrams per day assuming you are treating diabetes and neuropathy. Other studies have shown different numbers, and there are also those that encourage intravenous use over oral. In the end, it’s up to you, just know that there are plenty of differing opinions out there.

Have you decided that 2017 is going to be your year for losing weight? That’s fantastic. We’re here to help you achieve that dream and hit your perfect size. If you need some practical tips to get you started, then look no further. Here are some helpful fat burning and weight loss tips that will start you off on the right foot.

Drink more water

It’ll be no surprise to you that most people are more dehydrated than you’d think. What is surprising, though, is the fact that we can often mistake thirst for hunger. This is why it’s a good idea to always be sipping water throughout the day. That way you stay properly hydrated, and you’re more likely to only eat when you’re hungry.

Swap out your cooking oil

Cooking oil can add a huge amount of fat to what you eat, without you even noticing. If you want to make changes to how you eat, swap out that cooking oil with pure coconut oil. It’s inexpensive, and won’t transfer the flavor of coconut to your food. The best part is that it’s been shown to boost metabolism and help you feel more full after meals.

Eat less refined carbs

A refined carbohydrate is one that has been stripped of the fibrous, nutritious parts. Think white bread as opposed to multi-grain. When you eat it, it leads to a spike in blood sugar. That spike eventually drops, leaving you feeling hungry and reaching for unhealthy foods. Switch to more natural carbs to feel more satisfied, for longer.

Keep healthy snacks around

If the house is full of fatty or unhealthy foods, then, of course, you’re going to eat them when you’re hungry. Instead, keep healthier snacks in your home. If the unhealthy foods aren’t around, then you’re less likely to eat them. It seems too simple, but it works.

Do aerobic exercise

If you’re looking to implement a new exercise regime to burn fat, then try an aerobic activity to get the best results. This helps you burn fat, and improves your overall physical and mental well-being. Try dancing, kickboxing, or swimming to get started. There are lots of activities you can do, so find one that’s fun for you and you’ll find it easier to keep it up.

Brush your teeth

Late nights in front of the TV are the worst for tempting you to snack. It’s not scientifically proven, but many people swear by brushing their teeth right after dinner. They say that it helps them resist snacking at night. It’s always worth a shot!

Eat more fruits and vegetables

Everyone should be eating more fruit and veg, not just people who are looking to lose weight. However, there’s a reason why you should be eating them. They’re high in fiber and water content but have a low-calorie count. That means they’re filling and satisfying, so try introducing more to your diet.

Get more sleep

Often easier said than done, but there is a link between a lack of sleep and obesity. This is possible because if you’re tired, you’re more likely to reach for the candy, and that coffee loaded with sugar, in order to help you get through the day. Establish a good sleep routine, and take steps in order to get the best quality sleep you can.

Use alpha lipoic acid supplements

There’s a huge amount of supplements out there that claim to help you burn fat, but not all of them work. You should choose carefully if you use them. It’s a good idea to pick ones that contain alpha lipoic acid, as this has been shown to aid weight loss. It does this by helping your body use more of the sugars you eat, so less of it gets stored as fat. It’s an acid that’s normally found in the body, so it’s safe to use in your weight loss journey.

Weight loss sounds impossible, but it can be done if you change just a few habits. Here at VIP Medical Weight Loss we can help. Come talk to us or try out our supplements. You’ll be glad you did when you reach your target weight.

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