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The abundant life that Jesus talks about in John 10:10 includes wholeness in our health. Using our spiritual gifts boldly and effectively (2 Timothy 1:6-7) requires optimal health and functioning, which means we may need to adjust some of our habits to make lasting, positive health changes.

Join Coach Nicole as she shares some tips from Everyday Health on making small changes for big, positive health impacts.

Remember to tweet @CoachNicole using #BuildBetterHabits & let us know how you're doing!