Friday - October 27

Thursday - October 26

Wednesday - October 25

Tuesday - October 24

Monday - October 23

Swim

1h 15m

2952.76 yards

02m 33s /100 yards

Made it to Naz open swim at 8:30 tonight. Did the Int. workout from last Thursday. I'll consider this my pennance for missing last week. Glad I made it, but back was sore again about 3/4 of the way into the workout, same spot as last time. Takes me much longer to get into a groove, if I ever really got into one. I'm going to make an effort to swim 2x's/week which should help things a lot. Tuesdays still aren't good for me, but I'll take more advantage of the open swim. Glad I was done by 9:45 or so. The pool seemed to be a happening place at 10 pm. Go figure... Oh, to be 19 again!