Aloo Palak Ka Paratha, a flat bread with a potato spinach stuffing. This paratha is a perfect breakfast treat for the family and friends. Aloo Palak ka Paratha also makes a good lunch box meal to take to work or school. My favorite way to serve Aloo Palak Ka Paratha, with yogurt, or Tomato chutney.

Avocado Paratha, these days I’m spending a lot of time at home, so I decided to experiment in the kitchen. I had one extra avocado left after making some guacamole dip. Avocados seem to be very popular these days most often served as “Avocado Toast”. I decided to put an Indian twist and use the extra avocado in delicious flavorful parathas. It actually turned out great and I enjoyed, but I think it needed a few tweaks. I added some extra spices and it turned out even better.

Recipe submitted by Dipti Joshi This colorful veggie wrap is my favorite lunch box item. One bite of it and your kids will crave for more. It tastes the same whether it’s served hot or cold. It does not contain any chilies. The tomato sauce used in this recipe may be replaced by pudina (mint) […]

As school has just started, many of my viewers have been asking about meal suggestions for kids. For September contest, you can make any kid-friendly recipe. I will be judging on the following criteria: The meal should be health conscious and nutritious (example: avoid deep fried foods, or high sugar foods) You are preparing this […]

Cream Cheese Sandwiches are simple and delicious. I add some crunchy cucumber, bell pepper and some mild spices. These sandwiches are light and refreshing – the perfect afternoon snack. Try these sandwiches for your kids’ lunch box. This super simple sandwich is a hit with almost everyone.

These mouthwatering finger sandwiches are great for any picnic or party. The flavored cream cheese spread with different herbs give a unique taste, and has a nice crunch with every bite. The recipes are for four different sandwiches: Tomato, Cabbage, Cucumber and Pineapple. You can prepare one or all four of these varieties, as they are quite easy to make.

For this delicious Caprese Sandwich, I have been experimenting with pesto lately and tried out this sandwich after my granddaughter requested me to make it for her. This recipe is super easy to put together on the go and it makes for the perfect lunchbox or tiffin meal.

Idli Manchurian is a popular Indo-Chinese dish, and made several different ways. Idli Manchurian is a super delicious appetizer or main dish. I prepare this dish when I have leftover idlies. Idli Manchurian satisfies your savory and spicy cravings!

Recipe submitted by Nibedita Das As a Kindergarten teacher I have spent years observing children eating during lunch. I also raised two very picky eaters. One thing I have noticed over the years is that children truly love eating pasta. This was my inspiration to try a fusion recipe – Paneer Curry Pasta Salad. Preparation Time: […]

Paneer Pulao is an exotic rice dish, super easy to make and tastes delicious. This is a great side dish for get-togethers. Paneer Pulao goes well with yogurt or soup. This is also a satisfying lunch box meal.

Quinoa salad is a healthy and delicious salad. This bright and colorful salad is also a great summertime recipe. For this particular salad, I made my own homemade dressing with ginger. Ginger gives a refreshing kick to the salad. Quinoa is naturally gluten free and also high in protein.

There’s nothing like a fresh salad. They are healthy and contrary to popular belief they can be quite filling and extremely satisfying! Spinach Couscous Salad is made with fresh spinach, arugula, couscous, sliced red grapes, cheese crumbles, pecans and my special house-dressing!