Sleep Deprivation

Sleep we all need it in our lives but some people suffer from lack of sleep deprivation and it effects their daily routine and social life.There are a lot of studies showing the negatives of lack of sleep and how it can hurt the body but with every negative there can be a positive outcome towards sleep deprivation but what is the positive towards no sleep. Well here are just some of them for one. You get to reset your biological clock to zero and if you stay up the following day when night falls you reset you bio clock and get a longer more peaceful sleep the next night