Yes, you can do it, simply by downloading a weight-loss app on your mobile. With Bollywood diva Shilpa Shetty Kundra launching her fitness app, here is a round-up of other mobile apps that will help you lose weight. Read on to know more.

A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.

In a study published in the journal Pediatric Obesity, the researchers revealed that teenagers who consumed diet beverages ended up having about the same number of calories as youth who consumed sugary beverages.

How much you eat is one of the deciding factors behind the success or failure of your weight-loss strategy. Here 10 smart portion control strategies that you can follow while planning to shed those extra kilos.

A new study published in the journal PLOS ONE has revealed that seeing pictures of food with calorie information that you might otherwise be inclined to eat not only make those less appetizing, but it also appear to change the way your brain responds to the food.

As per as the research every 1 per cent increase in the number of calories eaten after 6 p.m. about 20 calories in a 2,000-calorie daily diet was linked with insulin, insulin resistance and higher fasting glucose.

You will be able to keep your heart healthy after menopause. According to a study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, healthy diet and exercise, both are important to a healthy transition to menopause for middle-aged women and may lower their risks of type 2 diabetes and heart diseases. Read on to know more.

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