Adults, to determine tolerance mix up to 1 serving (1 scoop) with 6 to 8 ounces of water 15 minutes prior to training. Once tolerance is assessed you may increase up to 2 servings (2 scoops).

Do not use more than 2 servings at one time. Note: 2 scoops has 408mg of caffeine. Do not consume 6 hours prior to bedtime.

Note: Contents may settle during shipping. Shake container before use. Moisture and humidity can cause clumping and discoloration. Stir contents before each use and seal immediately after!

Miscellaneous

Uses of Beta-Alanine are licensed from Natural Alternatives International, Inc. under U.S. Patents 5,965,596, 6,172,098 and 6,426,361.

Bioperine is a Registered Trademark of Sabinsa Corporation.

Con-Cret and Con-Cret Reinforced are registered trademarks of ProMera Health, LLC. U.S. patents apply to Con-Cret.

Warnings

Caffeine Warning: Limit the use of caffeine products. Too much caffeine may cause nervousness, irritability, sleeplessness and on rare occasions a rapid heartbeat. Do not exceed recommended use.

This product is not intended for individuals under the age of 18. Do not use if you are pregnant or nursing. Do not use if you are sensitive to caffeine. Always consult your physician prior to using this or any other supplement or if taking any OTC or prescription medications. Do not exceed the recommended serving. If you experience any adverse reaction discontinue use immediately and consult your physician.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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It is not a substitute for professional medical advice. Do not use this information for
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carefully read all product labeling and packaging prior to use. If you have or suspect you
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the approval of your healthcare provider.
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of substances that are in many foods, plants, herbs and supplements with the following warning.
WARNING: These products contain chemicals known to the State of California to cause birth
defects or other reproductive harm.