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An Instinctive Approach to Wellness

Close your eyes. Take a deep breath. Imagine yourself at the peak of health… How does it feel? That incredible feeling of vibrancy is exactly what your body is designed to be when it is in balance. What’s your next step to get there? Trust your instincts – they will lead you to your very own roadmap. Your best life is waiting for you!

MIND

Mindset is Power – Focus on Empowering Core Beliefs that Move You Forward

BODY

ALL symptoms are important – always pay attention to your body’s messages.

The more you know your physical body, the easier it is to come back to balance and optimize the healing functions you were born with.

INSTINCT

You know your body better than ANYONE else. Trust yourself. Your instincts will lead you to vibrant health.

Blog

Perhaps you know someone like this too... I have a friend - lets call her Sue - who seems the embodiment of Vata dosha. Sue is incredibly creative and fun to be around. Her enthusiasm for life, for nature, and art and music are infectious. She loves change and to move...

Fresh Prana - Ayurvedic Nutrition OMG - I’m so excited! I just had an AHA moment. Well - not exactly a moment - but a new understanding of healthy eating just emerged for me over the past week or so. And the weird thing is - I already knew it! Has that happened to...