Events

"Stop for a moment and notice the color of the red roses. Allow that color to seep into your being while breathing them in and visualizing the smell and texture of them. Allow them to permeate your entire being." ~ Pamela Tinkham, LCSW, C-IAYT, SEP

Temple Beth El - (Open to the Public!)Sunday, May 6th, 2018 from 9am - 3pmHealth and Wellness Fair Pamela will be discussing the benefits of healthy living and early medical treatment. 350 Roxbury Rd, Stamford, CT 06902

Beach Yoga is Back!

For those of you who wish to join us for the season beginning onSunday, June 11th, 2017 at 9am, please RSVP so that I can add you to a separate email list.

I am honored to be presenting at this conference. Pleaseclick herefor more information.

Please join us for a book signing/celebration on Monday, March 20th, 2017 from 6-8pm atDel Frisco's Grille in Stamford, CT. There are two nearby parking garages and there is street parking as well. Please RSVP so that we will know how many books to bring. There will be delicious appetizers served and a cash bar. Books will be paid for by check or cash and if you want to use a credit cardplease order directly from Amazon.comand bring it with you if you would like it to be signed.

Click on this link to sign up for my webinar with the United States Association for Body Psychotherapy. The pre-recorded webinar will run on December 1st, 2016 at 7pm EST.

It's been way too long since we have practiced together. Beginning in June on Saturdays, we will resume Beach Yoga. In July and August, there will be 2 classes per month. Here is the schedule so far:

Saturday, June 6th, 2015 - SUNRISE YOGA (yes, bright and early!)

Saturday, June 13th, 2015 - 9:30am Beach Yoga

Saturday, June 20th, 2015 - 9:30am Beach Yoga

Saturday, June 27th, 2015 - 9:30am Beach Yoga

Saturday, July 25th, 2015 - 9:30am Beach Yoga

Saturday, August 1st, 2015 - 9:30am Beach Yoga

Our famous NYC teachers, Jackie and Angela, will do their best to join us for one of the Saturdays in each month. All classes will be at West Beach in Stamford, so get your beach passes if you don't have them already from the government center. If you are not a Stamford resident, you can purchase a day pass at the parking lot for $25. Last year they did not always check passes at 9:30am and some students found parking on the street and walked in to avoid the parking fee. Class will be $20 cash and you will receive a confirmation email the morning of, once your attendance is confirmed.

We have 15 RSVPs so far! Please RSVP only if you have not already. Can't wait to see all of you!

Whether you are a parent with a teen who is suffering from depression, a parent who is stressed, or a teen who wants support, please join us for this interactive seminar.

Yoga Psychotherapist Pamela Tinkham will teach a didactic and interactive seminar which will include meditative techniques for calming the mind, embodying the emotions, and soothing the spirit. All ages are welcome to attend!

"May our children and our children's children live in a more peaceful world!"

Namaste,

Pamela

Conquering Depression

Not a way out… A way through

Pamela Tinkham, MSW, LCSW has spent the last 10 years treating people with depression from a holistic perspective. She combines Western mental health practices with Eastern philosophy; bridging the gap between talk therapy, medication, meditation and spirituality.

Conquering Depression will teach you how to move through the depression with various coping skills, closed eye processes, simple movements and breathing techniques. This class will assist you in pulling together all of your resources to move forward from stuck places in your life.

"Even though many things are beyond our control in life, we can learn to change our lens and view things from a larger perspective. Like anything else in life, it is not a quick fix, but rather a practice of turning inward towards our true self with love and nurturing. I hope you will come to the class and join me on this journey!"

Even though the cocktail party and auction benefit for Bradley Carbone is over, you can still help by making a donation. Please visit www.ForBradleyCarbone.com for details.

Mission Statement:

To support you on your journey and to assist you with having a life filled with loving compassion, acceptance, grace, and confidence.

Pamela Tinkham, LCSW, C-IAYT, SEP is a Somatic Experiencing Practitioner and Yoga-Psychotherapist specializing in depression, anxiety, relationship issues and trauma. She is the owner of Pamela Tinkham LLC and proudly serves Stamford, Old Greenwich, Greenwich, Riverside, Cos Cob, Darien, Westport, and the surrounding Fairfield County, Connecticut communities, as well as Rye, Larchmont, Mammaroneck, Bedford, and the Westchester County area of New York.

Pamela also utilizes Skype and FaceTime for clients who do not live nearby or cannot make it to her office in person.

Call (203) 979-7819 for information or to schedule a therapy appointment today.