Does it hurt to move? Have you ever been told you have arthritis or degeneration, so you don’t move often? Have you heard, “If doing X, Y, Z hurts, stop doing it.”? There is a costly misconception you should stop moving if it hurts or if you have arthritis or degeneration. Let’s use “Susan” as

Low back pain is the most common cause of recurring lost time from work (2). According to a 2006 review, low back pain cost the United States 100 billion dollars annually, with about 66% attributed to lost wages and reduced productivity (1) — this places a huge burden on us as a society. What has