Total Body Dynamic Circuit

Posted on January 21, 2014

This workout is awesome because it can be done without equipment (although adding weight earns you a gold star in my book). It can be done just about anywhere and will leave you super sweaty. You’ll go through four – six (for you over achievers) rounds of the following exercises.

Plank: Core and Shoulders
Begin on all fours with your forearms parallel to one another and shoulder-width apart on the floor. Curl your toes under and step both feet back until your legs are straight and hip-width apart. Stack your shoulders directly over your elbows. Your shoulders, hips, and heels should all be in one straight line. You should be looking slightly past your fingertips. Don’t let your butt go upward toward the ceiling (this happens when you’re tired)!!