Principles for Relationships from God's Word by Claudio Consuegra

As I think

One of the sidebars in the January issue of Scientific America Mind magazine listed five tips for emotional health to remind us that emotions are hard to control. Nevertheless, we can adopt some basic techniques to improve our psychological well-being.

Be active. A sedentary life tends to lead to depression. Getting physical and mental exercise usually prevent people from focusing on negative emotions too much. A simple walk will help, but straining your body once in a while at the gym or reading a books that challenges or stretches your thinking, and your knowledge. Those types of pastimes can make it easier for you to look at the bright side of life.

Develop new habits. Changing your routine can help you focus on positive events and avoid being bored. As an example, start journaling every day on the things you learn, experiences you have, people you meet, or the good things that happen to you. Take a few minutes each day to read what you have written and to remind yourself of those things. You may be surprised at all the good things taking place in your life.

Meet new people. Spend time with people you like. Make an effort to get to know people in your church that you don’t know well, but also getting to know those who are visiting your church. Do all in your power to help them feel welcomed. Helping others helps you help yourself.

Be thankful. An attitude of gratitude is very healing.

Don’t set the bar too high. Sometimes we expect that we should be happy all the time, something which is unrealistic. It is normal and healthy to experience a whole spectrum of emotions.

As our text reminds us, our thoughts may at times be bankrupt, or deficient. Making a few changes can turn around the balance giving us a positive attitude and a healthier life.

Father God, help us to think in more healthy ways and not rely so much on our emotions to direct how we live.