American on the Move is an evidence-based nonprofit dedicated to helping you take small steps and make small lifestyle changes for a healthier way of life. This website will help you improve your health and quality of life through healthful eating and active living. Includes an online community, articles on making healthy choices, and more.
En español

This website gives kids ages 9 to 13 the information they need to make healthy lifestyle choices. The site focuses on topics that are important to them—such as stress and physical fitness—using kid-friendly lingo, games, quizzes, and other interactive features. The Teacher's Corner provides interactive, educational, and fun activities that are linked to national education standards for science and health.

ChooseMyPlate.gov from the USDA illustrates the five food groups that are the building blocks for a healthy diet and provides tools for diet/calorie tracking and information on weight management, physical activity, and healthy eating. Some materials available in Spanish.

On this website you'll find everything there is to know about staying healthy and living well with diabetes. Learn how to manage your blood sugar, treat highs and lows, and avoid diabetic complications. Get inspired by people with diabetes achieving great things, and find practical help with the everyday issues you face in your home, workplace, and beyond.

This toolkit assists parents in helping their children make healthy food choices and start healthy habits to prevent diabetes. The materials use Sesame Street characters to teach lessons on nutrition and healthy activities.
En español

This nutrition and activity guide for parents has colorful pages filled with tips for teaching children about the importance of proper diet and regular physical activity, and to form healthy habits early on.
En español

This in-person program aims to fight the childhood obesity epidemic by fostering an environment where kids know it's hip to be healthy. Nutrition and physical activity is at the root of each program, helping to build healthy bodies and healthy hearts.

This school- and community-based fitness program teaches kids to live an active and healthy lifestyle by running or walking 26.2 miles over six months, eating healthy food daily, and even learning to grow fruits and veggies. Available in select cities.

This meal planning curriculum is for people living with diabetes and their support persons. The curriculum incorporates participatory nutrition education, food preparation activities, and tasting of foods.
En español

This curriculum for an after-school health promotion program is designed to teach young people ages 11 to 13 about the complex media world around them and how it can affect their health—especially in the areas of nutrition and physical activity.

This online program provides free nutrition, health, and fitness tools, support, and resources to help you reach your goals and live a healthier life. Track your calories and exercise and connect with others like you.

This website makes publicly available materials that were used in the HEALTHY intervention program, which was designed to moderate risk factors for type 2 diabetes in adolescents including nutrition, physical education, behavior, and communications and social marketing.
En español

The National Diabetes Prevention Program lifestyle training curriculum is based on the Diabetes Prevention Program (DPP). The lifestyle program is divided into two components: Core Curriculum & Post-Core Curriculum.

This toolkit provides materials to begin a community outreach program with African Americans and Hispanics/Latinos at risk for type 2 diabetes, reinforcing the message that type 2 diabetes can be delayed or prevented. CME credit available.
En español

This video uses a case study to show healthy activities and habits that can be useful in the workplace. It addresses common pitfalls at work, like unhealthy snacking or eating fast food, and how combat them.

This easy-to-read, bilingual Spanish and English tip sheet encourages teens to lower their risk for diabetes by being active, making health food choices, and losing weight if they are overweight.
En español