Alfa-Alfa Sprouts Open Sandwich (Healthy Snack) Video by Tarla Dalal

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The Arabs call these sprouts 'the father of all foods'! Sprouts are fortified with good amounts of nutrients making it a super healthy food. This sandwich cuts down on the second slice of bread, as it is an open sandwich. Colorful peppers, olives, sprouts, tomato and cheese baked on a footlong make it an extremely tasty meal!

To make the Alfalfa Sprouts Open Sandwich, pierce the yellow capsicum with a fork, brush it using ¼ tsp of olive oil evenly over it and roast it over an open flame till it turns black from all the sides.

Cool, wash it in cold water and remove the skin, stem and seeds and discard them. Cut the capsicum into thin slices and keep aside.