The Mood Meter builds emotional intelligence. Use the Mood Meter to:· Check-in regularly with your feelings: use reminders to check-in throughout the day· Expand your emotional vocabulary: discover the nuances in your feelings· Learn what causes you to feel the way you: notice patterns in your feelings over time:· Learn effective strategies to help you regulate your feelings: enhance the way you manage your life each day

Over time, you’ll develop emotional intelligence skills that can help you in all areas of life.