Thursday, Mar 21

I am a private instructor. Your practice is based on what you want to work on. I practice pranayamas for meditation, asanas for strength, core, leg (hamstring knee ankle), arms, toning, back, stress, balancing and aligning. I also come to you.

Align & Refine -- Designed for level 1/2 students and above, this class explores correct alignment of basic, intermediate, and some advanced poses. We deconstruct and "hold" poses for a minimum of one minute each, and we use props to deepen and explain pose benefits. Class includes inversions.

Level 1/2 classes are great for both beginners and intermediate students!

Levels

Beginner

Intermediate

Styles

This class fuses Iyengar Yoga-based alignment with the individual teachers' flair. It will provide a challenging practice specifically tailored to each class and each individual, incorporating precise foundational and postural alignment with playful organic movements and specific intelligent sequencing. 532Yoga is all about living the eight limbs of yoga - encompassing more than asana, and realizing the full spectrum of benefit that a well rounded yoga practice can bring. Expect an inspirational class that will create a solid foundation, challenge your limits and discover hidden stores of strength.

Levels

Beginner

Intermediate

Advanced

Styles

Work slowly and deeply with classic poses in well-rounded sequences, with an emphasis on healthy alignment. Appropriate for all levels: if you’ve never practiced yoga and you have tight hamstrings, terrible balance, and a sore back, this is the perfect class to give you a safe introduction to a wonderful habit. On the other hand, if you already have an advanced practice, this sort of slow, mindful, focused work will take all of your asanas to the next level by releasing long-held tensions, increasing stamina, and exposing and correcting subtle quirks of breathing and alignment. Come enjoy the benefits of increased flexibility and strength, deeper, easier breathing, and the true gift of yoga: a happier, more tranquil mind.

Levels

Beginner

Styles

Is finding 90 minutes in your day for yoga a challenge? No worries - we offer Lunch Flow Vinyasa: A condensed, fast paced vinyasa practice with an upbeat vibe. Lengthen, strengthen, tone and breathe, getting the most out of your practice in just 45 minutes of mindful effort.

Levels

Beginner

Intermediate

Styles

This class features a series of poses that connect breath to movement. In Power Yoga, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath.

Levels

Beginner

Intermediate

Advanced

Styles

This class incorporates vinyasa as well as yin and pranayama elements, helping students progress in their practice. Please come and practice finding out more about yourself through your connection to your body.

Levels

Beginner

Intermediate

Advanced

Styles

This class will guide you through fluid, effective movements to help you build muscle tone using a combination of yoga inspired movements.
This power-up session builds strength, stamina, and flexibility and targets specific muscle groups and body parts. Each class will incorporate core strength postures and movements; with a strong core you stand taller, look leaner and feel healthier and more energetic.
Get moving, burn some extra calories, build healthy bone density, tone up those shoulders, biceps and core, and leave feeling calm, strong, refreshed and rejuvenated!

Levels

Beginner

Intermediate

Advanced

Styles

This is an eclectic class that emphasizes body and breath alignment and helps you to understand and use alignment principles in all poses. The class will enhance flexibility and strength, relaxation and energy.

Styles

This class fuses Iyengar Yoga-based alignment with the individual teachers' flair. It will provide a challenging practice specifically tailored to each class and each individual, incorporating precise foundational and postural alignment with playful organic movements and specific intelligent sequencing. 532Yoga is all about living the eight limbs of yoga - encompassing more than asana, and realizing the full spectrum of benefit that a well rounded yoga practice can bring. Expect an inspirational class that will create a solid foundation, challenge your limits and discover hidden stores of strength.

Levels

Beginner

Intermediate

Advanced

Styles

This class incorporates a wide variety of therapeutic and adaptive yoga modalities to empower you to live your fullest, most authentic life on and off the yoga mat. Promote optimal wellness of the body, mind, and spirit through gentle ow connecting the body and breath combined with Yin and Restorative Yoga poses as well as self-myofascial release techniques. This class is safe for prenatal practice.

Combination class offering stretching, strengthening and relaxation techniques to provide relief from common discomforts of pregnancy and to assist in the preparation for labor and delivery. Appropriate for all trimesters.

Levels

Beginner

Intermediate

Advanced

Styles

This 50-minute class blends functional movement, agility, and conditioning for the real world in a playful atmosphere that will make you laugh and sweat. A powerful and challenging complement to your workout of choice, and a great option for those who are newer to conditioning classes as well as those looking to perfect their form to maximize the effectiveness of their equipment-based workouts.

Styles

Align & Refine -- Designed for level 1/2 students and above, this class explores correct alignment of basic, intermediate, and some advanced poses. We deconstruct and "hold" poses for a minimum of one minute each, and we use props to deepen and explain pose benefits. Class includes inversions.

Level 1/2 classes are great for both beginners and intermediate students!

Levels

Beginner

Intermediate

Styles

A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. Class is heated (92 - 95 degrees) with little added humidity.

Levels

Styles

Whether you are a beginning student or have experience this class offers you flexibility, strength and balance. No matter what your age, strength, or flexibility, this class meets you where you are. You will be offered plenty of modifications if required and will be invited to take more advanced postures if you are more experienced.

Levels

Beginner

Intermediate

Styles

Experience the amazing transformation that a regular yoga practice can bring.
Our relaxed group atmosphere promotes camaraderie while celebrating the individual. We recognize that each practitioner is on a different yoga journey and our experienced instructors will help you modify and tailor your practice.
This class is designed to support your personal growth and it's fun!
Gain insight to alignment, release tension, de-stress, breathe deeply, and observe how your body feels as you open and strengthen with new and familiar movements.
All levels of student are offered assistance and given the opportunity to understand alignment principles and movements to maximize safe, informed range of motion. Class ends with a guided deep relaxation.