This Quick Butt and Hamstring Workout Is a Cellulite Killer

Mel Alcantara is a celebrity trainer (Kim Kardashian-West’s trainer to be specific), so if there’s anyone who knows how to squeeze in a rewarding workout when time is scarce it’s this pocket rocket.

If you’re working towards perky butt goals or want to “beat the f*ck out of cellulite” as Mel would say, you got to try her at-home butt and hamstring workout. “This can be done with absolute minimal equipment or with body weight,” says Mel. “It’s super challenging but highly effective and it can be done twice per week.”

Related:

No Wonder Kim K Looks Amazing, Her Trainer Is Nothing Short of Inspiring

Watch Mel in action above and see below for a complete breakdown of each exercise.