10. They nourish an active brain

Hemoglobin is increased by consuming vitamin B6, a vitamin found in pistachios, thus making them the perfect nut for an active mind.

Risks of consuming pistachios

They are good for your body, from head to toe. They are truly a remarkable nut.

However, they should be eaten in a balanced way. As good as they are, if you eat them in excess, they can actually be harmful to your health.

Generally speaking, they come salted. Too much salt can cause hypertension and fluid retention. Therefore, it’s a good idea to limit the amount of pistachios you eat or try to find unsalted pistachios.

Of course, make sure you’re not allergic to them, since an allergy can lead to immediate symptoms such as:

Rashes

Swelling

Hives

Respiratory problems

In conclusion, they are a great source of vitamins and minerals for a healthy body, as long as you eat them in moderation and don’t have an allergy.