Mood & Mental Well Being

Vitamins and Supplements to Support Mood and Mental Well Being

Some nutritional supplements can support a healthy mood and contribute to a sense of positive well-being. Numerous studies have shown positive effects of omega-3 fatty acids on mood. The two richest sources of omega-3 fats are fish oil (including krill oil) and flaxseed oil. Other supplements considered to have a positive effect on mood and general mental well being are, St. John’s Wort extract (a natural mood enhancer), SAMe, short for s-adenosylmethionine, and 5-HTP (5-hydroxytryptophan) extracted from the Griffonia Seed.

Whole Health offers a selection of high quality formulations of all of these nutritional supplements, and many more besides. Please peruse the section below to find the right solution for your mood and mental well being.

The Whole Health Way

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Take the 5-minute confidential personal health survey.

Based on the information you provide regarding your current health and lifestyle, we calculate potential gaps in your nutrition and find daily vitamins, minerals, and other supplements that research suggests may support optimal health.

All of the information you provide is CONFIDENTIAL. We do not store your personalized results, so it is important that you print them or e-mail them to yourself.

This website and these statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Please consult a properly trained medical practitioner for medical advice.