Nice work Smash - the first track is right up me alley, so appreciate the effort

smashdad wrote:

I've made a Spotify playlist of the ALFOS top 100 of 2014 - managed to find 79 of them - there's probably even more of them on Spotify but there's only so much time I could spend searching spelling variables...

"This adage also applies in an unexpected place – to broccoli, the luvvie of the high-street “superfood” detox salad. Broccoli does help the liver out but, unlike the broad-shouldered, cape-wearing image that its superfood moniker suggests, it is no hero. Broccoli, as with all brassicas – sprouts, mustard plants, cabbages – contains cyanide. Eating it provides a tiny bit of poison that, like alcohol, primes the enzymes in your liver to deal better with any other poisons."