White Rice

Only 1 tablespoon of oil is used in this tasty and heart-healthy rice dish.

Nutrition Facts

Serving Size½ cup

Calories270

Total Fat3 g

Saturated FatLess than 1 g

Cholesterol0 mg

Sodium183 mg

Calcium28 mg

Iron2 mg

Servings and Times

Servings6

Ingredients and Preparation

IngredientsMeasures

Vegetable oil1 tablespoon

Medium onion, chopped½

Garlic, minced2 cloves

Long-grain white rice2 cups

Hot water4 cups

Salt½ teaspoon

Fresh or frozen corn, peas, carrots, or peppers (optional)½ cup

Directions

In medium pan, heat oil and sauté onion, garlic, and rice. Add hot water and salt. Bring to a full boil. Cover and simmer for 15 minutes without stirring. If desired, add vegetables, cover, and cook for an additional 5 minutes.

Uncover, give rice a full turn and cover again. Turn heat off.

Let stand 15 minutes before serving.

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