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In a study published by Complementary Therapies in Clinical Practice , a group of pregnant women experiencing depression were assigned a minute yoga class from weeks 22 through 34 of their pregnancies. The results were positive in all areas of physical and mental well-being. The women reported mood improvements, decreases in pain, and a lower incidence of preterm labor and Cesarean delivery. Try bodyweight workouts to maintain strength, such as:.

Avoid crunches and ab work that have you flat on your back. She recommends side-lying work that helps stabilize muscles and other areas, including the:. With weights, Marcin recommends using light weights when doing arm work. Try the following exercises with a pair of 2- to 5-pound dumbbells:.

The third trimester of pregnancy is filled with all sorts of thoughts, emotions, and even more physical changes. For those of you who are used to being fit, even just 20 minutes of exercise a day can alleviate many of these symptoms, give you a boost of energy, and strengthen your body for delivery.

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Practicing yoga during pregnancy can help ease some of your aches and pains. Follow this gentle routine to stretch and relax your muscles. Learn what exercises you can do during your second….

For many people, the third trimester of pregnancy can be an anxious time. The third trimester of pregnancy produces the most rapid changes for your baby. Your body will also go through significant changes to support your….

There are many benefits of staying active during your pregnancy for both mama and baby. Moderate exercise may also relieve many of the more unpleasant….