Directions: Mix 3 scoops with 16 oz of cold water or any other beverage of your choice. Vary the amount of liquid to achieve you desired consistency. Drink 1-4 servings daily, or as needed to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving to achieve an amazing milk shake taste, use milk.

Warnings: Before consuming True Mass seek advice from a physician if you are unaware of your current health condition, have any pre-existing medical condition, taking any medication, planning any medical procedure, pregnant, nursing, or contemplating pregnancy. Reduce or discontinue use if any adverse reactions occur such as but not limited to gastrointestinal discomfort. True-Mass is only intended to be consumed by healthy adults 18 years of age or older. Keep out of reach of children. Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, shellfish, fish oil, tree nuts and peanut flavor.