5 Tips To CRUSH 1000 Calories & Prep for 2015! (workout included)

We ALL ate too much over the Christmas break (even if you don’t celebrate, there tends to be a lot of extra calories lying around). And if you didn’t – then well done you get a GIANT gold star – Keep it up!

As for the rest of you, the following may sound familiar…

You start with great intentions of sticking to a ‘healthy’ diet during the festive period but something happens and those plans change. And that ‘something’ can come in different forms – box of chocolates, cupboards filled with naughty goodies, puddings or party food on tap.

Talk about temptation, even my house was stuffed with mince pies, mousse, pavalova, gummy sweets, chocolate, crisps n dip, cheeses, home baking and just about every ‘trigger food’ you can think of.

You do your best to avoid digging into ANY of it and you’re proud of your iron willpower then BOOOOOM you can’t take it any longer, you mentally brake and dig into those goodies like a wild hyena.

When you finally ‘come to’ there’s empty boxes and wrappers all over the place and crumbs all over your face….queue the instant guilt!

Clearly not enough guilt as you then eat even more of this type of food in the days AFTER Christmas.

So now, you’re CRAVING these junk foods like crazy but instead of throwing in the towel and gaining a lot more festive flab, you have a CHOICE to fight back and here’s how:

1. GET RID OF ALL THE JUNK FOOD. (that doesn’t mean eat it!)

Out of sight….out of mind.

(Boooom – Instant 1000 calories saved, maybe more.)

2.INCREASE YOUR FIBRE INTAKE.

This will help clean out pounds of ‘toxic junk’ from your digestive system right away AND help you feel full longer.