FroBunni's 2015 Monthly Yoga Pose Challenge

Monday, December 29, 2014

Along with having a few New Year's Resolutions, this year I also want to do monthly yoga challenges. I haven't been doing yoga as much as I like, but this year I want to get back into it because 1) I love yoga and 2) I eventually want to be certified to teach yoga (yup, already thinking ahead, first will be the certified personal trainer, next it's yoga). This challenge will begin the first of each month, and I must do the pose daily. I will also take weekly progression pics. The end goal is to have the pose almost mastered. I will also really make the effort to do, at least, a 20 minute yoga session 5 times a week. By the end of the year, I should be fully ready to become a certified yoga teacher!

Feel free to join me on my challenges! Yoga is a great way to get healthy and reduce stress. If you aren't comfortable with the pose or aren't familiar with yoga, I will also have a beginner's pose to correspond with the more challenging ones. So what to do you say, are you in?

Disclaimer

Everyone, especially pregnant women, should consult a physician before beginning any fitness activity. Not all exercise plans are suitable for everyone. Please discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. Any liability and/or damage in connection with the use of this workout, including but not limited to any liability loss or damage resulting in the performance of the exercise demonstrated or the advice and information given within this blog is expressly disclaimed.

See a picture that's yours? Just send me an email and I can take it down, no questions asked.