We’re all being told how beneficial it is to be your own independent person, but it's easy to fall into the trap of relying on others.

How do you feel if you have to ask for help such as asking for directions to the bathroom? It’s natural not to want to seek assistance, because you may feel that you are burdening others.

In this latest edition of The Blind Argument, Clinical Psychologist Davinia Lefroy and Youth Support Officer Ryan Honschooten discuss ways we can achieveindependence through their own personal experiences and how best to deal with those situations which may prove challenging.