condition of pregnancy - a great happiness for the expectant mother.From the moment of conception and pregnancy, a woman begins a new period in her life.However, the expectation of a happy baby is often marred by various unpleasant sensations - back pain, nausea and general malaise.But if you understand the cause of ailments during pregnancy and learn how to prevent them, months of waiting baby will be quite comfortable.

discomfort in the first months of pregnancy can often trigger the first morning sickness, heartburn.The most common signs of toxicity in pregnant women - is nausea and vomiting.They are particularly characteristic of the first trimester, it is suffering from this disease 1 \ 3 women "in position."There is a logical explanation for these unpleasant consequences.From the moment of conception, a woman's body begins to rebuild, adapting to their new state.Unfortunately, the science is still not determined exactly what is the cause of nausea.Maybe it's the increase in hormones, which is ine

vitable during pregnancy.More incentives for the emergence of a sharp aggravation of nausea smell a future mother.Its starting to annoy previously did not notice odors.

What seemed quite normal - the flavor of food, cosmetics can now rapidly cause nausea.Most often it is worried woman in the morning, but the nausea can occur periodically throughout the day.Medications, removes this ailment is not the only advice that will ease the discomfort - Reduce physical activity and rest more.If nausea overtook you in the morning in bed - it is better to keep quiet before her disappearance, it will also be helpful to eat without getting up, yogurt or an apple.Just do not pass.Meals should be frequent enough, but in small portions.Drink plenty of fluids - mineral water, juice, tea.However, it happens that too frequent vomiting and accompanied by a drop in blood pressure and dizziness.In this case, we suggest you contact a doctor.

second extreme discomfort in the first months of pregnancy is chronic venous insufficiency.This is not surprising, because the weight of a pregnant woman is gradually increased, thereby increasing the load on the legs.In addition, the growing baby in the tummy can compress veins pelvis and impede blood flow.Because of this, in the evening there is heaviness in the legs, swelling, mesh of capillaries becomes more distinct, on the surface of the skin may appear spider veins.At night there are cramps in the leg muscles.To avoid these consequences, and maintain healthy veins useful to periodically raise for a while your feet up, this will increase blood circulation, eliminate blood stasis.Do not lift weights, try to spend less time on their feet longer sit, let your feet rest.To reduce the load, watch weight, do not overeat.Raise the tone of venous walls help cold water.Nice and helpful to rinse her feet before going to bed.Special Anti varicose stockings and tights, as well as special cosmetics also help to keep your feet healthy and beautiful.

In the second half, many women are left with an unpleasant feeling, affecting the low back pain.They arise due to the increased load on the back.Your baby is growing, its weight increases, the head is lowered and compresses the nerve endings in the pelvic area.First, a small pain, but with the increase in the load on the back, they can be amplified by the end of pregnancy is given pain in the legs.

If the pain accompanied by other troubling symptoms, such as fever, unusual vaginal discharge, urinary tract disorders, it is a chance as soon as possible to see a doctor.Reduce stress and help alleviate his condition quiet.Try to avoid physical activity, reduce the time sedentary work.Long upright loads the muscles of the back and spine, and as a result there are lower back pain, try to get plenty of rest.Relaxed back to help special exercises for pregnant women, as well as swimming and water aerobics.Belly support prenatal bandage, which can be purchased at any pharmacy.The size of the shroud tell your gynecologist.Eliminate from the wardrobe of shoes with high heels, it must be the most convenient for you.

Finally unpleasant sensation in the first months of pregnancy faced by every woman in this state - heartburn.In the first half of the "interesting situation" heartburn, as well as nausea, it is a sign of the restructuring of the body.Toward the end of pregnancy pain in the stomach caused by mechanical means.The uterus is growing and begins to press on the stomach.Because this is not fully digested food particles enter the intestine, and are contained in the gastric juice irritates the mucosa, and causes a burning sensation in the esophagus.To avoid this, you must eliminate from your diet foods that stimulate the production of hydrochloric acid and irritate: Fresh bread, soft drinks, acidic fruits, fatty meat and fish.Nutrition should be a fraction, up to 7 times a day, but in small portions.It is important to monitor the regularity of the chair.Heartburn Medication can only be prescribed by a doctor.