Getting started: Making a meal map [Video]

August 12, 2013

Just getting started with the Fast Metabolism Diet? Making a meal map can make it so much easier to get organized and stay on track. In this video, Haylie Pomroy discusses the basics of the food plan on the diet, along with strategies for planning meals.

On the Fast Metabolism Diet, the meal map is really the beginning and end of meal planning. Here, Haylie discusses why certain foods are on certain phases. She talks about planning, shopping and organizing, and talks about putting together your first meal maps.

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As with all new weight loss or weight maintenance regimes, the nutrition program described on this website should be followed only after first consulting with your physician to make sure it is appropriate for your individual circumstances. Keep in mind that nutritional needs vary from person to person, depending on age, sex, health status, and total diet. Responsibility for any adverse effects that may result from the use or application of the information contained on this website is expressly disclaimed.