Many people looking to lose weight question what
is the best diet? There can be a variety of answers to that
particular question, and variations on that questions:

What is the best tasting diet?

What is the most affordable diet?

What is the best low-carb diet?

What is the most effective weight loss diet?

What is the best diabeties, heart-healthy, commercial, vegetarian...

The list goes on. The answer is, simply, what diet is the best for
you? Diet
plans vary. Some that may be intensely heart-healthy may not meet a specific
dieter's budget demands. Another person's tastebuds may differ drastically
and lead to contradictory reviews on diets.

But there are some diets that are commonly known and have been around for
decades. These diets transcend 'fad' diets, that hit big, take the populous
by storm, and quickly fade away. We provided some basic details for these
commonly referred to diets. We can't answer whether the diet is the best in
any particular area, but we can tell you what each is founded on, what the
overall demands and limitations are, and help you make an informed decision.

Remember to always confer with your physician before committing to any diet
plan.