Try his tasty pickled vegetableappetizer with fried Brussels sprouts. Brussels sprout is the major source of folic acid as well as of vitamin C. Folic acid is essential for proper development of our nervous system, while vitamin C is reputed to be the main antioxidant vitamin. In addition, Brussels sprout helps maintain nice and healthy face skin. It contains fiber, iron, phosphorus, kalium, the B vitamins and provitamin A.

Health Benefits of Carrots

Carrot is a rich source of carotene that turns into vitamin A in our body. No other fruit or vegetable has as much carotene as the carrot.

Health Benefits of Celery

Celery is one of the best spicy plants. Essential oils are responsible for its fabulous odor and distinctive taste. In addition to useful substances and minerals, celery offers vitamin U.

Health Benefits of Cauliflower

Due to its texture, cauliflower is easily-digested compared to other sorts of cabbage, so it is a good diet meal.

For this appetizer recipe you will need fried Brussels sprout and pickled vegetables. You can buy pickled vegetables, but it is better to make them at home using our easy recipe. You can change brine ingredients to suit your taste.