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Month: January 2014

Happy New Year, all! Ok so I am a little late to the game on this one, I've been away from the blog for a hot second. We're already on January 10th. of 2014. Who else still has trouble writing/typing that '4' instead of '3'? Between my job and all of it's craziness, planning my … Continue reading friday faves

I train, and train hard for hard and long events. This blog will give you some insight into these events, my thoughts on preparing for them and other general musings about health, fitness and nutrition. Disclaimer I have no formal qualifications in any of these areas but take an experimental and analytical approach to improving my performance. You can also find me on Twitter (@ozwebb) or FaceBook (facebook.com/mark.webb)