Good, highly explosive leg work with a focus on *really* hitting my peak on each jump. Good slightly tiring upper body work in between each set. Solid whole-body finisher at the end.

After that, got in some focused visualization corrections after this past weekend's pulls. Feeling very good about that. Just picturing that perfect pull and dialing in is useful

Finally, got in about an hour of throwing in the lights in a parking lot in Jersey City. Seems appropriate somehow, considering the origins of this ridiculous sport. If you've never been to the birthplace of ultimate, stop by some time and throw. Just 'cause.--Workout Total:lower body explosive workupper body general strength20 min stretching1 hr throwing