The perfect summer body has been long coveted, but hard to get. With beach season right around the corner, you still have time to put in work to get a lean, trim physique that everyone will be oohing and awing over. Don’t let your busy lifestyle get in the way from getting the body you’ve […]

Between busy schedules and limited time to prepare a meal, staying fit can be challenging, especially when unhealthy, processed food is readily available wherever you look. If you are looking for a simpler solution to meal prepping, the Instant Pot is your saving grace. It has gained a popular nickname Instapot over the years. By […]

The Best Air Bike Showdown! I have seen probably around 25 or so air bikes that are worth paying attention to. I have used and reviewed the entire top eight or so, and I am going to tell you which one is the best. If you are looking for an air bike, this is your […]

When life gets busy with work and family, it can be hard to find the time and motivation to head out to the gym each day. If you want to keep in shape but are having trouble keeping up, you may want to consider a home gym. Exercising at home, does not mean that you […]

Step By Step Vegan Meal Prep Guide Today I am going to do something slightly different; I will be guiding you on how to do a vegan meal in easy to follow steps. Before I went vegan, I used to body build. There has been several requested that I make some vegan high-protein meal prep […]

Today I have a head-to-head showdown between two complete bodyweight training systems. One in the ever-popular TRX system and the other is a somewhat unknown, fairly new product, the Monkii Bars 2. I am really excited to compare the two because so many people keep asking for my opinion on the best suspension training system […]

Jaybird X3 vs. Freedom vs. X2 REVIEW I will be doing a comparison of the Jaybird X3’s versus the freedoms, and the X3’s versus the X2’s. I have done individual reviews of all of these headphones. They are all really good wireless workout headphones. So you can’t really go wrong if you choose any of […]

The Wirecutter Says… Wireless headphones have come such a long way within a short period of time. Having tested hundreds of headphones over the last three years, I can guarantee you that the following are our top three picks for the best wireless workout headphones. I have listed them in order of preference. The JLab […]

What Are Macronutrients? Macronutrients are an important component of any healthy diet. A “macronutrient” is defined as any nutritional compound that people commonly consume in bulk and which provides the body with a great deal of energy. If you want to get into the best shape possible, you need to count the macronutrients you take […]

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