Celeb Move to Steal: Stacy Keibler’s Leg Shaper

Her two-year relationship with George Clooney isn't the only reason we're jealous of actress Stacy Keibler. The former pro-wrestler-turned-glamazon may have snagged one of the world's most eligible bachelors but, in reality, it's her mile-long legs -- not her red-hot romance, that makes us wish we could walk a mile in her sky-high stilettos. (I mean, just look at them from the F/W 2013 Vera Wang show seen here. Incredible, right?!?!)

Luckily, her toned gams are a lot more attainable than the actresses’s enviable romantic status. Hollywood trainer Juliet Kaska recently shared Keibler’s go-to move to keep her legs in camera-ready shape. “This exercise is great because of its complex movements,” says Kaska. “This move challenges not only Stacy’s legs and glutes but also her core, back, balance and coordination.”

The Move: Lunge to Stork Balances

Stand with your feet hip distance apart, hands on your hips. Step your right foot forward and drop into a lunge, both knees at a 90-degree angle while keeping your back heel raised. Keep your pelvis tucked in a neutral position, with your torso stable and upright. Shift your weight to the right leg, bringing your body weight forward as you slowly pick your back leg up and extend it behind you. Lower your chest until your back leg and chest are parallel to the floor. Balance for 10 to 30 seconds. Continue to extend your lifted leg back and slowly return your left foot to the ground and back into your starting lunge position. Repeat 10 to 20 times on each side. For a greater challenge, hold 5 to 10 pound weights at your waist or keep your arms overhead with your upper armin alignment with your ears in both the lunge and stork.