Education

Welcome welcome! You’re in the right spot to start your transformation. And that first step is educating yourself and equipping yourself with the knowledge and tools that you’ll need in this journey.

As you browse around you’ll find a podcast, a blog and numerous recipe and workout videos to help you learn and grow as you are on your journey and quest to become a stronger, fitter, healthier and happier version of you!

Are you ready to stop making excuses for why you aren’t where you want to be in life?

​

Are you ready to look and feel the way you want to?

​

Well it won’t be easy, nothing worth it ever is. That’s why i’m here to make your road map, to be your accountability and to provide you with the confidence and belief in yourself until you start to feel it, be it and know it from deep down within your core.

​

You only have one life, and you’re worth it. So no excuses, and no turning back. The time is now and this is your time!

Share this:

Like this:

About Me

Sarah Pledger is a dietitian with an M.S. in Exercise Physiology from Texas A&M University with a lifelong history in athletics both coaching and competing.

Sarah has been a college athlete in softball, ran the Boston Marathon, done ultramarathons, ironmans and has most recently delved into the world of obstacle course racing and CrossFit.

Most notably Sarah competed on ESPN2 in the BattleFrog Collegiate World Championships and is now a Spartan sponsored obstacle course racer and a CrossFit Level 1 at Crossfit Integrity in Charleston, SC.