Coffee is actually a very healthy drink, if you consume it with moderation. It contains a lot of antioxidants, which are good for your body. For someone that doesn't have any health issues, like high blood pressure, one or two cups of coffee every day shouldn't cause any problems. However, if you use to drink a lot of coffee cups every day, the caffeine from that drink will have a lot of unwanted effects on you. The excess of caffeine makes you hyperactive and dehydrated. You're unable to function during the day without more and more coffee, and the caffeine also affects your sleep. You're unable to rest properly during the night, so the next day you'll drink even more coffee. If you reached that point, you're addicted to coffee and you need to do something to reduce that addiction.

The first rule is to drink plenty of water. Drinking coffee dehydrates you, and the symptoms of dehydration are headaches, tiredness and irritability. You should start the day with one cup of coffee. A moderate amount of coffee is okay to drink. However, during the day, you shouldn't have another one. Every time you feel like having coffee, you should switch it to water. This way, your body will hydrate and in time, you'll get rid of many of caffeine addiction symptoms. Even if you feel lethargic and tired, avoid the coffee. Trading coffee for energy drinks is not a solution either – you're simply changing the subject of your addiction.

Plant and dried fruits infusions are extremely efficient in helping you reduce addiction to coffee. Certain combinations, like dried eglantine, apple or pineapple infusions with some green tea leaves added, are great for fighting coffee addiction. Those delicious, hot drinks are very rich in antioxidants and vitamin C and help you keep high energy levels in a gentle, natural way, without making you hyperactive.

Sometimes, you lack energy and you are tired. You fight those symptoms with yet another cup of coffee. Well, that's not the best strategy. A lot of times, tiredness comes from the fact you're not eating enough or you're not eating the right foods. You wake up in the morning and you drink a cup of coffee, without anything to eat. Then, you go to work and expect your body to function well. It's only natural to have a low energy level during the entire day if you don't eat in the morning. You should start your day with a healthy breakfast, composed of whole cereals, light proteins and vegetables. This way, your body will have enough energy until lunch time and you'll reduce your appetite for coffee.

Addiction for coffee is often associated with addiction for sugar. This happens if you have your coffee with two or three teaspoons of sugar every time. Once the sugar and caffeine rush is over, the tiredness and lack of energy will come back even worst. So, cutting your coffee intake is not enough. If you associate coffee with lots of sugar, you also have to reduce sugar. You can replace your regular cup of extra sweet coffee with a fresh fruit, a glass of water or an unsweetened cup of green tea.

Jamie Highland writes about food, family topics, and parties, like baby showers. To find out more about great themes for a baby shower like coffee baby shower theme or to check out some other baby shower themes, visit My Baby Shower Favors. Note: You can reprint this article in your ezine, blog, or website as long as the credits remain intact and hyperlinks remain active and dofollow.

Ryan demonstrate how to make a mocha drink
Coffee is an important beverage to many cultures around the world for ritualistic and culinary reasons. This revered drink originates in a bean from a coffee bush.

{Many people skip their morning coffee because they've been convinced it's bad for their health. These people believe that coffee can cause frequent urination, restlessness at night, and an addiction to caffeine. It is possible that these things can happen if you drink too much coffee. Before you toss your favorite coffee cup, it's a wise plan to explore the potential benefits of drinking coffee. Keep reading to find out what those potential benefits might be.|Alot of people refuse to drink coff

When quitting caffeine, it is true that you are withdrawing form a drug, so there will typically be symptoms. But if you know what to expect and follow a few simple strategies, then your experience shouldn't be too bad. There are essentially two approaches to giving up caffeine: stopping cold...

A sign that may indicate that we’re getting a little too carried away is when we have a mug, with a picture of our favorite mug on it. But don’t put your favorite cup away just yet. There’s new evidence suggesting that coffee in moderation can actually be good for you!

Do you have an addiction to coffee? Do you find it hard to get through even half an hour without having another cup? Have you worn a trail between your desk and the coffee machine? Well there are alternatives which will still keep you active, without the addictive properties of...

Kopi Luwak or Civet coffee is one of the rarest types of coffee in the world. And if you are looking for this coffee variety, which is renowned for its unique taste, you can visit a Kopi Luwak online shop.

There are two species of coffee trees that are used for making coffee. They have very different aspects to them such as taste attributes. The Arabica is the favored coffee bean; however, the Robusta is continually used for dried coffee and as a blend coffee with the Arabica. Robusta coffee and a blend with Arabica coffee, for some, makes a poor quality coffee.

There are 3 reasons why drinking coffee is appealing to all. First, the great taste is just hard to resist. Second, there is a social aspect involved when drinking coffee. Third, a short moment with a cup of coffee can help us concentrate on our lives more. Before you start reacting, read on and get to know why.

Purveyors of coffee have a choice when it comes to commercial coffee roasting companies. Sometimes, the choices may seem bewildering, but there are certain things you should always require in your commercial coffee roaster.

If you have need for a private label coffee program, you need look no further than Virtues Coffee Roasters. Their full scale private label program, combined with years of experience, can have your program off and running in no time.

Jamie Highland writes about food, family topics, and parties, like baby showers. To find out more about great themes for a baby shower like coffee baby shower theme or to check out some other baby shower themes, visit My Baby Shower Favors. Note: You can reprint this article in your ezine, blog, or website as long as the credits remain intact and hyperlinks remain active and dofollow.