Way to go Angie. Keep it up. Just one day at a time. My husband and I ate out on Saturday night but yesterday morning we hiked about 5 miles up and down a little mountain so I'm pretty sure we undid any damage from the night before! Stayed on program yesterday and plan on staying on program for the rest of the week. Watched a show on TLC last night about a man that weighed over 1,000 lbs. Very interesting.

Hey JC chicks. What a weekend. Graduation party on Saturday, Ladies night last night. I hate eating off plan, because I feel horriable for two day after. I was feeling so hungry yesterday, I couldn't beleive it. I am looking forward to a week of clean eating.

I am doing this from the coach to a 5K in 12 weeks right now and I am on week 4. It kicks my butt. I walk for 5 min. run for 3 min. walk for 3 min. run for 90 sec walk for 90 sec. I do this 3 reps and then walk 2 min for cool down. I do this routine for 6 days then bump up to more running. I started week one with walking 5 min. run 60 sec walk 5 min. run 60 sec. So you can see how it get more running and less walking every week. I really like the program.

Angie and Sunshine, congrats on all your success! Weight loss and excersise. You go Chicks!

I'm with you, Harley, about how you feel after eating off plan. But as long as we get right back on eating the right way, it shouldn't be a problem. How are you doing so far this week? Your exercise plan sounds challenging!!

Hey JC chicks! Sounds like everyone is having a good start of the week. I have done my running program 4X this week and Biked 1X. I weigh in this evening. Not looking forward to it as I didn't stay on plan this weekend. I guess I find out tonight.

The sun is hot here. 96 degrees today. It is warm for this time of year. Electric went out last night for over 2 hours. Made the whole house hot with no AC or fans going. DH was not happy.

Glad to here your keeping up the excersise. I think is really important. I lost another 1.6 lbs this week. Somewhat surprised me. Hope your all having a great staying on JC week. Keep on Keep'n on JC Chicks!