A spa for your mind! Learn how to manage your thoughts to have a quiet mind and experience peace and tranquility.

People spend thousands of dollars to go on vacation and "get away." You do not have to go on a trip to relax and unwind. You can create that relaxing, spacious feeling for yourself by learning to manage your thoughts through mindfulness. Every day can feel like a vacation! Learn techniques to get control of the mental chatter that creates problems like depression, anxiety and panic attacks. It all begins in the mind!

You can learn how to become aware of your thoughts and unlearn anxiety, depression, and other undesirable thinking. A gentle reminder throughout the day to be in the present moment is all it takes to begin your journey.

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Former Clients

"Kris is so very helpful when I'm going through a difficult time in my life. She does not judge, is a great listener and is not surprised by anything you say...only supportive in focusing on helping you trust your gut, to find your path in life and to be strong in picking yourself up to follow it."

"... She is warm, compassionate, calm and reassuring.... so easy to talk to and confide in. I never felt 'judged' or inadequate or guilty for what I was saying or feeling."

"Your sessions have been the best thing that's happened to me in a long time..."

"She has helped me in finding my true self and mastering my personal challenges...I will remain forever thankful for what she has provided to me."