It's Party time people!!! Break out those ugly sweaters and join us on Saturday Dec. 13 starting at 5pm for our annual Christmas Party. We will provide delicious BBQ from Kenya Davis' "Real Deal BBQ." Bring your family and sign up on the sheet at the front desk so we…

Ok ladies and gentlemen, Dec. 1, 2014 marks 2 years for Crossfit VTG! Please take a few moments and give us your feedback via this short survey. We started this gym to give you the best possible coaching, equipment, and community possible and we want to know how we are…

trim.tg1iA0 Congrats to Tracy Turner on winning a FREE month membership in the Smyrna-Lavergne Food Bank canned food drawing! And thanks so much to all of you who participate! Through your gracious donations we were able to raise $462 in donations and over 200 pounds of food for local families…

***Today is the final day to bring in gift cards to local grocery stores and/or items for the canned food drive. Make sure you show your items to a coach so they can count them and get you a FREE bumper sticker and get your name entered for the free…