Dinacharya: Daily Routine and Ayurvedic Life Hacks

Description

This Ayurveda "Life Hacks" workshop sheds light on the Dinacharya, or daily routine practices, in a modern day context. We'll explore the energetic rhythm of the 24-hour cycle and highlight small, simple ways that we can shift our habits to improve our sleep, jump-start our digestion, make better stress-management choices, and live more fully.Prepare to learn more about the doshas and introductory Ayurvedic topics, and gain some practical, effective tools for keeping the doshas in check year-round. This is an ideal workshop for the Ayurveda newbie and well-versed student alike!Marisa Hall is a NAMA-certified Ayurvedic Health Counselor, Yoga Alliance-certified instructor of yoga, and creator of mjh Body Oils, a line of herbal-infused Ayurvedic massage oils made by her own 2 hands in small batches. Her experiences at home and on the road have helped her to explore the many ways that the Vedic sciences can radically change our lives, whether we're in need of creating a supportive routine for the daily grind or looking for some savvy ways of staying balanced while traveling and transitioning. Having spent most of her life in various regions of NYC and the Adirondacks, she's thrilled to have finally made the shift to Vermont, and is looking forward to sharing her "lived Ayurvedic experience," the good, bad, and everything in between, so that others can be exposed to and benefit from this beautiful living science.Cost: $20 in advance/$25 at door​