Triathlon Coaching

Bespoke training by experienced triathlon coaches

Our triathlete coaching team are experienced in working with triathletes of all ages, genders, or abilities. Their vast experience in coaching and in competing within triathlon means that we can offer you the very best coaching to help you achieve your goals.

‘Our team has the knowledge and expertise to enable triathletes to achieve ongoing success.’

01 Initial consultation

We provide all athletes with an initial consultation with the coach of their choice. The aim of this discussion is so that your coach has all the information needed to create a bespoke, effective training programme for you.

Goal Setting

Athlete centered goal setting is an important part of the consultation process. You may already know what you want to achieve, or you may want to use the experience of your coach to assist the creation of your goals.

Tailoring training to your needs

Your training programme will be created to fit into your lifestyle. We will discuss the amount of hours you have available to train and help advise you how much you will need to train in order to achieve your goals. Your coach will discuss your weekly schedule and opportunities to train with you so that they can create a programme that fits into your lifestyle.

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02 Getting the most from your training Programme

2.1 TrainingPeaks

All triathletes receiving coaching will have access to their own Training Peaks account. This online software provides the athlete and coach a hub to plan their training calendar and individual training sessions.

Keep track of your progress: Both you and your coach will be able to monitor your progress on easy to use web, mobile and desktop software.

2.2 Planned training sessions

Your coach will plan a variety of different sessions on a weekly basis. If you have had human performance testing, your coach will us this data to create your individual training zones. Your training sessions will be monitored and adjusted on a weekly basis.

Bespoke: Your coach will plan sessions to your individual needs

Variety: Your coach will plan your various different swim, cycle and running sessions in order to push your performance levels to the next level.

Monitored: Your coach is able to see whether you are completing the training sessions, and if the intensity of the sessions is appropriate.

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03 Coaching Sessions

Individual or group coaching sessions are available If you decide that you require specific coaching on an aspect of triathlon. We offer:

1-1 swim coaching

1-1 run coaching

1-1 cycle coaching

Depending on your requirements, additional coaching sessions are offered by all of our coaches:

Open water swim sessions

Group swim sessions

Cycle sessions: turbo, hill, TT

Run sessions: tract, hill, road

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04 Giving coaches the tools to succeed

Trinamics provides athletes with access to a specialist team and service. Your coach may recommend some of the following in order to maximise your results:

Human performance analysis - Your coach may recommend additional sport science testing to be undertaken prior to your training in order to collect important data regarding your athletic capability. This data can be used to enhance your training sessions.

Strength and conditioning sessions - Your coach may recommend that you undertake a biomechanical analysis from which a strength and conditioning programme will be created by the physiotherapist undertaking you biomechanical analysis. These conditioning sessions will be integrated into your weekly training.

Expert team - Access to coaches, physiotherapists and sport scientists.

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Athlete performance measured using computer software

Performance outcomes

Fitter

Improve your aerobic fitness

Improve muscular endurance

Improve your strength

Better results

Improved human performance testing re-assessments

Faster

Improve your average swim, bike, run speed

Reduce your times

Pain Free

Structured coaching sessions with additional strength and conditioning sessions will ensure that you are specifically conditioned for triathlon, therefore reducing your chance of injury.

Knowledge

Increase your understanding of triathlon as a sport and how to perform successfully by drawing on the knowledge and experience of your coach.

Support

Our coaches are supportive and compassionate. They understand the commitment and hard work that you commit towards achieving your goals.

Book a coaching consultation

Ready to get started?

Trinamics offer a number of different packages to suit your needs. Whether you’re a triathlete, duathlete or training for a single endurance discipline we have the package to maximise your performance.