What’s the most common injury in football (soccer)? Knee cartilage damage Thigh muscle strain Ankle sprain Concussion Groin strain Any idea…. The answer is …. Thigh muscle strain! In particular to the hamstrings muscle group at the back of the thigh. This is according...

Did you hazard a guess? I’m sure many of you saw the incident that caused Cristiano Ronaldo’s exit from the 2016 European Cup finals. For those who didn’t here’s a couple of stills form the game, courtesy of kinetmd and the Sun Newspaper, respectively. OUCH! What you...

Knee Muscle Strength and Visual Acuity are the Most Important Modifiable Predictors of Falls in Patients after Hip Fracture Surgery No, really..? I came across this paper: Knee Muscle Strength and Visual Acuity are the Most Important Modifiable Predictors of Falls in...

The global consumer healthcare market will be worth over £730 billion by 2018. Here’s how as a Personal Trainer you can make a difference and capitalise on this market before anyone else. Over 380,000 sports are injuries treated per year; over 80,000 knee replacements...

Vitamin D Apart from the energising feeling the sun may have on us, it has another important function. Sunlight is responsible for the production of vitamin D in our skin. Did you know that over a billion people Worldwide are vitamin D deficient? Unfortunately,...