Exercises to Strengthen Your Back

Resource Properties

Abstract:

This three-page illustrated handout educates people about exercises to strengthen the back. It contains step-by-step instructions with accompanying illustrations for six exercises to help people strengthen the muscles that support the back. It describes the tighten tummy (Transverse Abdominis), bent knee fall outs, bridging, side clam (Hip abduction and external rotation on side), elbow press up (Lumbar extension), and wall slide (Quarter squat) exercises. The document includes check boxes where a healthcare provider can indicate which exercises they should do.

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Author(s):

Health Information Translations

Medical Review:

YesThe English language resource was created or reviewed by a medical professional for quality and accuracy.

Development Method:

Resource developed in English and translated into other languages

Translation Review:

Company review A qualified translation company performed an independent review by a second translator, and a client advocate.