When Trying Something New at the Gym Doesn't Go as Planned

Reaching a fitness goal can be as simple as giving it a go - you never know what you can accomplish unless you try, right? Sometimes you surprise yourself and nail it, and well, other times, like these, you don't.

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Your Vegan Thanksgiving: Apple and Cranberry Crisp

For a warming dessert that satisfies, this easy apple and cranberry crisp is a must try. Vegans and nonveg...

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Follow This 1-Month Lunch Plan to Help You Drop Pounds

Counting calories and planning out your meals is a surefire way to drop pounds. To help, we've created a pl...