Phase One: The first two weeks of the program are limited to strength and conditioning and physical rehabilitation.

Phase Two: The following three weeks of the program include individual player instruction but do not permit contact or team drills.

Phase Three: During the final four weeks of the program, teams may hold up to 10 days of organized team practice activities (OTAs). Contact is still not permitted but teams are allowed 7-on-7, 9-on-7, and 11-on-11 team drills.

The one mandatory minicamp for veteran players is held during Phase Three of the offseason workouts.

Below are the dates for the Seahawks, but are subject to change:

First Day: April 18

OTA Offseason Workouts: May 30, June 1-2, June 5-6, June 8-9

Mandatory Minicamp: June 13-15

The Seahawks were docked a week of OTAs this year for a violation of the rules last season after engaging in excessive on-field physical contact during a June 6 OTA.