WHAT IS MASSAGE THERAPY?Massage Therapy is one of the oldest healing traditions on Earth; used by many ancient civilizations including the Greeks, Chinese and Egyptians. ​It is a form of manual therapy whereby the Therapist is holding, moving, and applying pressure to the person's muscles, tendons, ligaments and fascia of the body in order to improve their health and well-being.

BENEFITS OF MASSAGEThe most immediate and obvious benefit of Massage is a feeling of deep relaxation and peace after the session. This occurs because Massage prompts the release of endorphins in the body which are the brain chemicals that produce feelings of well-being. Studies have shown that Massage reduces stress hormones (eg. cortisol) as well. Some of the physical benefits of Massage can include:

Reduced muscle tension

Improved circulation

Improved skin tone and appearance

Improved flexibility and mobility

Stimulation of the Lymphatic system

Improved recovery from injuries

Reduced stress and anxiety

Improved mental alertness and clarity​

DIFFERENT STYLES OF MASSAGEThere are many different styles of Massage that exist these days including:

Relaxation

Deep tissue

Lymphatic drainage

Trigger point

Shiatsu

Anma

Thai

Kahuna

Sports

Pregnancy

Reflexology

Aromatherapy

Myofascial release

Hot stone massage​

Please click on the names below to read about the Practitioner's profile.

​DISCLAIMERBefore committing to any Practitioner, please take your time to read our disclaimer by CLICKING HERE!