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I am a fitness trainer with a passion for my own development and that of my clients. I am a friendly guy with a unique sense of humor. I have spent the last 11 years of my career researching exercise, and I want to share that information with you my viewers! Also if you want a new challenge in your fitness and are in the Medford N.J. area email me. I will get you to the next level!

Our good friend and KIWK coach Mark Mellohusky took a trip out to Arizona recently and decided to make all of us feel bad about the weather that he left behind. In fact, I recall it being in the 20s while he was gone and then in the 50s when he came back. (Maybe he brought back the warm weather with him.) While he was there he put together this awesome and simple to do workout that any one can do with some modifications if necessary.

We at Killing It With kettlebells SJ believe that your workout should be uncomplicated, short/ intense and scalable to your goals/fitness levels. This has been the method to our madness for the last few months and this training is the same. It is simply:

3 Double Kettlebell CleansDouble Kettlebell Overhead Carry3 Chinups

Killing It With Kettlebells SJ Workout Of The Week:

The Sand Devil

The guidelines for success:

As with anything worthwhile there are a few simple guidelines to follow to make this workout both safe and effective.

These three exercises completed in succession is considered a round.

Set the clock for 10 Minutes and do as many rounds as you can.

Do all of your sets and reps with quality form. Crap only produces crap!

Breathe by matching your breathing with each pattern ( in on the bottom of the swing movements and out on the top.)

Rest as much as you need to and no more.

Tough it out while working out ( keep in mind the results)

If you can’t do chin-ups you may do any kind of row or chin-up progression.

Enjoy the fat blasting effect and raised metabolism.

Also, I pleased to announce that I am offering my online fitness coaching at a half off rate for three months. If you sign up before the end of the month of Jan.

If you want to come back from an injury and become stronger and fitter than before or if you have gotten nowhere for a while in your training, this program is for you!