One good source of fiber is psyllium seeds or husks. Psyllium is vital in helping you clean out your colon. Furthermore, it also helps lower your levels of bad cholesterol. Since it is hard to find psyllium and it is not really very appealing to the taste, you can opt to take supplements that contain this food.

Instead of grabbing a muffin or a candy bar as dessert, it would be a lot better to eat fruits because they have the sweet taste you are craving for after a meal and are a lot more nutritious than processed foods that are available in the market. Also, fruits contain minerals, vitamins and antioxidants that you need to repair and rejuvenate cells and tissues in the body.

This vegetable is versatile because you can put it in your soup, main dishes, appetizers, salad and even sandwiches. Watercress is good for your body not only because it contains a lot of minerals and vitamins, but also because it has diuretic properties, which helps in proper eradication of harmful toxins inside your body.

Considered as a panacea, garlic is really a potent herb because it has anti-fungal, antibiotic, and antiviral qualities. Furthermore, this tangy herb also assists in activating the production of liver enzymes that are needed for the elimination of wastes. What's more, garlic makes almost every dish smell and taste better.

Your body needs this vegetable because it helps activate two liver enzymes that are vital in detoxification. If you want your liver to work better in cleaning out toxins and waste products in your body, then add some cabbage in your diet everyday.

3. Green Leafy Vegetables

Aside from being rich in nutrients and high in fiber, green leafy vegetables are also good sources of chlorophyll, which is important in sweeping away environmental toxins such as pesticides, fertilizers, chemicals and even heavy metallic substances from your body. People who are suffering from body odor and bad breath can also benefit from the antiseptic quality of chlorophyll.

Try taking a glass of water with a squeeze of lemon in the morning, before you eat anything. You will see that in a few minutes or hours, you wouldn't have any problems with your bowel movement. However, if you are taking any medications or you are suffering from any disease, you need to consult your doctor first before drinking lemonade or lemon-infused water with empty stomach.

Aside from being high in Vitamin C, many nutritionists recommend drinking lemon or eating food that contain this fruit because it helps keep your gastrointestinal tract clean. Instead of gulping on soda and other unhealthy drinks, you might as well drink lemonade. But be sure to go easy on the sugar.

If you are running to lose unwanted fat, then there is no doubt that you are doing one of the best weight loss and fitness workouts available. Always remember that running is supposed to be fun; after all, it all started as a playtime for kids. As for your fat, there are some lumpy areas of your body that running just can't break.

To make running an integral part of your weight loss program, you need to chart it on your calendar. This simple, but often overlooked, task will help you stick to your workout. Adding a new habit to your life is never easy, unless it is about eating junk food or being a couch potato. It is only fitting that you put the idea of running in writing and on something that you take a look at everyday; your calendar is the best place to put your running schedule.

Therefore, you are better off starting small. Take things slowly at first. Expert runners even say that you should begin by walking for half an hour at first; when you are able to do this easily without huffing and puffing, only then can you prepare for the actual running. And do not confuse good shoes with expensive ones.