Hemp Makes it SUPER!

Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination.

Hemp Hearts may look little, but they contain 10 grams of plant-based protein and 12 grams of omega-3 and omega-6 per 30-gram serving (more than a comparable serving of flax or chia). Check out our super seed comparison chart to see how Hemp Hearts stack up vs. chia and flax seeds.

Ingredients:

Shelled hemp seed

Nutritional Facts

3 tbsp (30g)

Amount

% Daily values

Calories 180

Total Fat 15g

19%

Saturated Fat 1.5g

8%

Trans Fat 0g

Polyunsaturated Fat 12g

Monounsaturated Fat 2g

Cholesterol 0mg

0%

Sodium 0mg

0%

Total Carbohydrate 1g

0%

Dietary Fiber 1g

4%

Total Sugars 1g

Includes 0g Added Sugars

0%

Protein 10g

9%

Vitamin D 0mcg

0%

Calcium 19mg

2%

Iron 4mg

20%

Potassium 333mg

8%

Thiamin 0.3mg

25%

Riboflavin 0.1mg

8%

Vitamin B6 0.2mg

10%

Folate 45mcg DFE

10%

Phosphorus 459mg

35%

Magnesium 197mg

45%

Manganese 2.3mg

100%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.