Another great diet plan covered in this video. As alot of people are becoming vegetarian and trying to follow intermittent fasting and lead a healthy and balanced lifestyle.

Here's a vegetarian diet plan which is simple and easy to follow for those who are on their weight loss journey. If you follow the most common method of 16/8, which is you fast for 16hrs and you eat all your meals in 8hrs. This diet plan is perfectly balanced with all your daily macronutrients to help you get all your daily nutrients and keep your daily calorie intake in check and help you lose weight.

I get asked almost on a daily basis about how to control, suppress or STOP SUGAR CRAVINGS. We must understand that's it's not to cut the sweet tooth out of your diet but to replace it with healthier options.

Follow Ahua - Simple Way to Stay Healthy! Follow Ahua!

If you would like to learn easy Chinese medicine treatments to help stay healthy, you are welcome to sign up for Ahua's online class. Please fill out the form to apply https://forms.gle/7b5L28A8eedHVb8a6. For any question, email us at boncp@bon-cloud.com.

Catch is a contemporary new digital platform about the ideas and events shaping the world. It aims to filter and provide news-on-the-run for an impatient new generation. It offers greater insight for influencers and the deeper consumer of news. When opinions are shrill and polarized, we hope to create a middle ground and build bridges. When there is a set thinking, we hope to stand apart and go against the wind. The world is complex, exciting, layered, evolving, always interesting. We hope to be the same.

Beauty and Fashion Vlogger, Sukhneet Wadhwa, shares her fitness and skin care regime to help us all maintain ourselves in our 20's. A bit of labor of 10 minutes a day can help keep your mind and soul young and healthy. For a perfect body, power yoga, jogging and stretching are a few tips to pay heed to while for a flawless skin, all you need are:

Health/Fitness

If you would like to learn easy Chinese medicine treatments to help stay healthy, you are welcome to sign up for Ahua's online class. Please fill out the form to apply https://forms.gle/7b5L28A8eedHVb8a6. For any question, email us at boncp@bon-cloud.com.

Another great diet plan covered in this video. As alot of people are becoming vegetarian and trying to follow intermittent fasting and lead a healthy and balanced lifestyle.

Here's a vegetarian diet plan which is simple and easy to follow for those who are on their weight loss journey. If you follow the most common method of 16/8, which is you fast for 16hrs and you eat all your meals in 8hrs. This diet plan is perfectly balanced with all your daily macronutrients to help you get all your daily nutrients and keep your daily calorie intake in check and help you lose weight.

I get asked almost on a daily basis about how to control, suppress or STOP SUGAR CRAVINGS. We must understand that's it's not to cut the sweet tooth out of your diet but to replace it with healthier options.

Ramzan Mubarak! Every year we try to bring you a diet plan for Ramadan. This year we tried to do something different. Hoping you will like this effort. Make sure to comment below and show your support.

As promised, here's a second part of our Ramadan 2020 series.

Aftari meal plan is very important during Ramadan as this is the meal you eat after 14 or so hrs so its very important that we keep our calories in check and eat the right food. Watch this video and learn how you can fulfil your cravings and still eat healthy food and work on your fat loss journey.

Ramzan Mubarak! Every year we try to bring you a diet plan for Ramadan. This year we tried to do something different. Hoping you will like this effort. Make sure to comment below and show your support.

Ramadan is not only time to cleanse your soul but it's also a great time to cleanse and detoxify your body. Hence your diet is very important in this one month of fasting.

Sehri meal is very important during Ramazan as this is the meal which will keep us full and will give us energy for rest of the day. Watch this video to see how you can eat calorie dense food and still stay healthy and work on your fat loss journey.

Hope everyone is doing well and staying healthy during this quarantine period. I wanted to bring you some of my favorite healthy snacks which I recommend to all my online coaching and personal training clients. These snacks are great for weight loss and to strengthen your immune system. They are great source of carbs. protein and good fats.

Comment below and let us know what kind of topics you want us to cover during lockdown.

Depression is something we all deal with at some point of our lives. Especially now a days when then whole world is under a lockdown due to pandemic and we all are scared, depression is very common and is something alot of people are having now a days.

Here's few things I adopted in my personal life to deal with depression. I hope you find this video helpful and it can help you or your loved ones to get out of depression too.

If you fall sick often, get flu or any other kind of viruses or allergies, Here are few simple steps we can take to protect ourselves from often getting sick.

Immune system helps make you stronger from within so you can live a healthier life. This is not an over boght thing. you need to make a lifestyle change and adopt to healthy habits for your immune system to build up and stay strong.

Follow these few simple things to help boost your immunity for a longer and healthier life.