MEET OMAR

MEET YOUR FITNESS ADVISOR

OMAR F. CORDERO CMT®

With Over 18 Years Experience In The Leading Fitness Industry,

Omar is an Elite Master Trainer located at Body and Soul Miami in Coral Gables Florida. He is a Licensed Certified Personal Trainer and a Certified Master Trainer with specialized certifications in Resistance Training, Endurance Training, and Fitness Nutrition. He has worked with many VIP high profile clients throughout South Florida. Just alone this year he has worked with artists such as Jencarlos Canela, Zion to help them optimize their health and wellness through workouts and nutritional coaching.

Omar’s training practice is not for everyone, it is for anyone. When you train with Omar, no one else will receive your same workout or style of training because Omar spends his time really getting to know his clients so he can then individualize each workout and program specified for each client separately. Just because two people have the same fitness goals does not mean they will train the same way to get those same results.

He focuses on weight reduction, body toning, and sports performance training and strategically specializes in 50+ Seniors combining exercise rehab methods to reduce pain and prevent injuries. Medical departments in the sports world now consist of a team of multi-disciplined physicians, athletic trainers, physical therapists, strength coaches, massage therapists, and other healthcare professionals. As a practicing Master Trainer, he brings a team of experts and resourceful professionals that work together with him offering a holistic approach to his clients.

PRESCRIBED FITNESS:

The Powerful Medicine Of Exercise

Want to learn more about fitness but don’t know where to look? Look no further!

Omar is the author of Prescribed Fitness and shares much of his fitness, health and nutritional knowledge between every page

Indulge in an easy and to the point read to understand how the body works and what you can do to hack the aging process and stay active

Prescribed Fitness includes variations of the same exercises, different techniques for different fitness approaches as well as photos to help fully understand new age fitness concepts.

Welcome To Your Coaching Portal. Here You Will Find Available Coaching Programs Designed For Your Fitness Success.