1. Smash up a banana in a small bowl.2. Add in 2 egg whites and mix well.3. Stir in 3/4 tbsp. of cinnamon.4. Stir in 1 cup of protein powder.5. Slowly stir in 1/2 cup of unsweetened almond milk. Stop when it starts to get too runny.6. Pour mix into a frying pan on medium heat and cook like regular pancakes.7. Enjoy your protein pancakes, with 30 grams of protein and under 200 calories.