Tag: fiber supplement

Having high cholesterol level is causing many negative thoughts. Well, it is common since high cholesterol as the trigger of various kinds of disease is fact. If you do not want to live with the harmful disease, then you need to start a healthy life. One easiest way to do it is just by consuming foods that lower cholesterol levels fast. Here are is list:

One basket full of strawberries

Natural medicine sometimes can be so enjoyable. One sample of it is strawberries. Do you know that eating strawberries will give a great effect on cholesterol? Well, more precisely, the soluble fiber having by strawberries makes it one among many other foods, which show the effective result of reducing the LDL level. It works simply by binding with cholesterol then removes it from the digestive system. Therefore, cholesterol will have no chance to circulate in the body. For your information, other foods that have a high amount of soluble fiber are oats, whole grains, as well as barley. Meanwhile, apples, grapes, as well as citrus fruits are also another good source of soluble fiber.

Psyllium husk

If you could not get soluble fiber directly from the source (from the foods we have mentioned above), then you can just replace it with supplements. The most effective one is known as psyllium husk. A study was ever done around 2008 to test the effectiveness of psyllium husk. The result showed that psyllium husk is suitable to be a therapeutic option to lower cholesterol level, especially for people who have mild to moderate level of elevated cholesterol.

Fresh salmon

Besides soluble fiber, fatty fish also showed a great result in lowering cholesterol level. In that case, fresh salmon is the best option among the foods that will lower cholesterol fast. However, it does not mean that eating it once will give you a direct result. At least, you need to eat it for two up to three times in a week. Making it as meat replacement is also a good option. If you are getting bored of salmon, you can also try other kinds of fish. The top recommended kinds are albacore, mackerel, albacore, herring, as well as sardines. All of them have a great amount of fatty fish. Moreover, fish are also rich in omega 3 fats. It is an important nutrient to keep your heart health.

Nuts and oils

If there is bad fat (LDL), then there is good fat (HDL) as well. When you want to lower your cholesterol level, you should decrease the intake of LDL while increasing the intake of HDL at the same time. For that reason, keeping your body with enough supply of good fat is necessary. Two foods, which can fulfill this condition, are nuts and oils. More precisely, both of these foods have the ability in counteracting the build-up of LDL cholesterol. A study in 2005 even showed that nuts have high potential to lower cholesterol because they have a fatty acid profile. For sure, both nuts and oils are two kinds of foods that help lower cholesterol fast.

Cholesterol is very bad for health. Therefore, we all need to avoid some certain foods that are able to risk our lives to get much of cholesterol. Although cholesterol is very bad, but there are some foods to decrease cholesterol list. First food is oat. For example, in every morning, you can try to start to replace your breakfast with oat breakfast. It is also tasty; you can add a banana or cherry to improve the taste of the oat itself. After that, you can modify the food menu of your lunch. You can try to add some beans to the menu. Beans have the reason why beans very recommended adding to the menu. Beans contain a lot of soluble fiber, aside from that, consuming beans will make you full a little bit longer.

Some Foods To Decrease Cholesterol

If you have a problem in facing the cholesterol at the moment, so it means you need to get know about some foods to decrease cholesterol. The first delicious food that is highly recommended is nuts. Some researchers say that if we make nuts as the daily food, it will be able for good to be one of the best foods to decrease cholesterol levels. The next one is eggplant, some of you may not like to eat this food, but it is very good for your health. It contains a lower calorie, so you no need to worry about getting bigger. This food also has a higher level of soluble fiber. Fruits have a lot of important role for the healthiness of the body. But, some particular foods such as apple, grape, and strawberry can be the best choices ever to lower your LDL cholesterol. These fruits are containing the best levels of soluble fiber. Then, the last one is you can replace the ordinary oil with the vegetable oil to maximize the healthier way of life.

The Best Foods To Decrease Cholesterol

The best foods to decrease cholesterol are fatty fish and vegetable oils. You can now try to start in consuming fatty fish for about two or three times a week. If you do a routine on this consuming fatty fish, you will have much of the possibility of lowering the LDL cholesterol. Do not forget to combine the fatty fish cooking by using the vegetable oils. Another recommended food is soy. Soy contains much of protein. This kind of food is also powerful food to lowering the LDL cholesterol. You can also utilize the soy as the protein intake to build up your muscle.

You can also start now to consume fiber supplement foods to reduce cholesterol levels. The supplement is guaranteed healthy to consume if you consume it according to the recipe of the doctor. You must follow the instruction and the doctor suggestion when the time and how to consume the supplement. Sometimes, supplements are needed as the complementary of your nutrition. Combine the entire foods with doing some sports to maximize your healthiness. You can choose whatever kinds of sport that you like to do.