In the technological era, people lack time for their family and friends, even for their body also. They keep themselves indulge in the office work so deeply that in that course they neglect their health and fitness. There are many body building techniques that can be opt by the people. Many choose for the artificial or the medicated way while the other chooses the natural or the herbal methods to lose weight and build body.

Medicated Method

Oxymetholone is a chemical that helps to cut the extra body fat from different parts of the body. Oxymetholone is present in the drugs Anadrol and Anapolon. It is an artificial anabolic steroid that helps in the muscular growth. Anadrol contain 50mg of the active steroid oxymetholone. It was initially prepared for the treatment of the damaged muscles and anemia; later on it is used for the regeneration of the body tissues and the muscles. It is responsible for the hardening of the muscles and giving you a lean look to your body.

The use of Anadrol tablets helps you to increase the steroid activity in your body. It is for bulking up our body and hardening of the muscles. Its dosages should be prescribed by the doctor. You can take a tablet per day which is sufficient to work effectively; maximum of two tablets can be taken per day. Its overdose may cause many problems like liver toxicity, Virilization, or may affect estrogen metabolism. Its regular use may cause nausea, headache, vomiting and insomnia.

Natural Method

There are various natural methods that help to lose weight and build body. It helps to boost up the health and keeps you stay healthy. The natural method involves the including of the proteins and vitamins in your diet. The proper and the correct diet helps to fulfill your body needs of the nutrition and you will not have to consume the nutrients through the medium of the supplements. Though the dietary supplements are helpful to cover the nutrition gap in your body but they are to be taken under the supervision. If they are consumed in overdoses then you may pose various health problems.

Excessive exercise and work out at the gyms also leads to the cutting of the body fat and improves the muscular strength. You can choose to appoint a trainer who will help you to exercise properly. You should keep the workout plan for about 45 minutes only per day. If you increase the exercise duration then there may be drop in the testosterone levels due to the production of cortisol.

Steps for Safe Body Building Exercise

The following are the steps for the safe body building exercise session:

Always start with the warm up. Do not directly start exercising; it may leads to stretching of the muscles that may cause pain to you.

Start from low to high. First start with the lighter weights then gradually increases the weights.

Set the time duration for a set of exercise, and then relax for sometime before starting another set of exercise.

When training with the free weights you should always have the spotter.