Wednesday, January 15, 2014

Powerful Day

Yesterday, Steve bought me a new Leslie Sansone Walking DVD. It's called 5 Mega Miles. I decided to do it today at lunch time. I was so proud of myself for finishing it all the way through on my first try. It was an intense workout, but definitely doable. And, I worked up a great sweat, got a terrific workout, and it even included strength training. I love it!

After doing 90 minutes of the DVD, it would have been easy to say that I was done for the day. But, today is one of my yoga days, and I hate missing yoga. It was extra tempting to skip, because I knew it would be a hard class tonight. But, I had something to prove to myself. So, I went to yoga, and ended up with almost two and a half hours of exercise for the day. Not bad!