How I Work

It is my belief that in order to achieve an optimal level of health and performance, there are 5 key elements that must be addressed:

Diet

Rest

Exercise

Stressor Reduction

Supplementation

Each of these elements is taken into account with each client that I work with and relative to the programs and products that I create.

I focus on the root causes of your health problems and your individual metabolic needs vs. on the symptoms.

To maximize energy, function, and performance, I recommend following a simple 5 step process to become most successful in achieving your goals.

These 5 steps are:

1)Eliminate sugar and processed foods

2)Detoxify the body and environment

3)Repair and rebuild digestive health

4)Balance hormone levels

5)Balance, stabilize and strengthen the body for maximum physical performance

My mission is to educate, empower and encourage you to fuel and maximize your potential in order to fulfill your life’s purpose well.

The stronger you are in mind and body, the better you will be able to handle the punches, falls, battles and failures that life will ultimately bring your way. I want to help you get, be and stay as strong as possible for those challenges you will face whether they be on the athletic performance platform, enduring chronic illness, or enduring life in general.

Are you interested in working with me?

Then head over to my Work With Me page and find out how I can best serve you.