Bodybuilding

Our bodybuilding section is designed to keep your fitness goals on priority from adequate diet to perfect body shaping tips. This exclusive section of OnlyMyHealth provides you complete information about toning up your body to get perfect shape and commendable looks. The motivational articles, slideshows and videos in this section will help you to be firm and attentive in achieving your goals. Know all about bodybuilding exercises, diets to build your body, fitness regimes, supplements and much more. So, set your targets and get advice to meet your goals with the help of our experts.

Every fitness enthusiast has heard that ‘lifting weights stunts growth’ or ‘eating before lifting is wrong’, at some point. Well, all we have to say to all you fitness buds out there is to stop believing these myths.

A right breathing technique when lifting gives you a higher degree of control and alertness during your exercise besides preventing injuries. Here is what you need to know to ensure you are breathing correctly.

It is quite difficult to figure out how much weight to lift when you are just getting started with lifting. Besides the exercises and muscle groups you target, you must also know how much weight to lift.

Without a suitable workout, your muscles are inflexible, and if you lift heavy weights with them, you stand the risk of injuries like sprains and strains. Here is a great warmup which can help to unlock your full potential before every workout.

The process of building muscle for women isn’t as quick or significant as men, but they can attain enormous muscular developments successfully with frequent high-volume weight training. Find out how to start bodybuilding for women.