Mindfulness Meditations in Everyday Life and Exercises and Meditations

Jon Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: It is effective, portable, and easily adopted - a perfect antidote to life in the fast lane.

The Secret to Attracting Money

The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.

Emotional Intelligence

Is IQ destiny? Not nearly as much as we think. This fascinating and persuasive program argues that our view of human intelligence is far too narrow, ignoring a crucial range of abilities - emotional intelligence - that matter immensely in terms of how we do in life.

Food: A Cultural Culinary History

Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."

Mindfulness for Beginners

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

The Five Dysfunctions of a Team: A Leadership Fable

In keeping with the parable style, Patrick Lencioni begins by telling the fable of a woman who, as CEO of a struggling Silicon Valley firm, took control of a dysfunctional executive committee and helped its members succeed as a team. Story time over, Lencioni offers explicit instructions for overcoming the human behavioral tendencies that he says corrupt teams. Succinct yet sympathetic, this guide will be a boon for those struggling with the inherent difficulties of leading a group.

Breath By Breath: The Liberating Practice of Insight Meditation

Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide - Mindfulness in Eight Weeks. Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress.

Ego Is the Enemy

"While the history books are filled with tales of obsessive visionary geniuses who remade the world in their images with sheer, almost irrational force, I've found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition." (From the prologue)

Primal Leadership: Realizing the Power of Emotional Intelligence

Daniel Goleman's international best seller Emotional Intelligence forever changed our concept of "being smart," showing how emotional intelligence (EI) - how we handle ourselves and our relationships - can determine life success more than IQ. Now Goleman and company apply that knowledge to leadership in a must-hear presentation.

If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

Life Leverage: How to Get More Done in Less Time, Outsource Everything & Create Your Ideal Mobile Lifestyle

The Life Leverage philosophy is a way of living your life to get more done in less time, outsource everything and create your ideal mobile lifestyle. It is a way of thinking, feeling, deciding, doing, and then getting the results and feedback accordingly to build momentum and get closer to your vision and legacy.

Working with Emotional Intelligence

Do you work for an emotionally intelligent organization? In his phenomenal best seller Emotional Intelligence, Daniel Goleman, Ph.D. mapped the territory where emotional intelligence meets I.Q. - where we apply what we know to how we live. In Working with Emotional Intelligence, Dr. Goleman shows why emotional intelligence has become the new yardstick of success for CEOs and junior hires alike.

Emotional Capitalists: The Ultimate Guide to Developing Emotional Intelligence for Leaders is based on 10 years of empirical psychological research of thousands of the world's most successful business leaders; in it Dr. Newman identifies the seven emotional competencies that set exceptional men and women apart.

A Mindfulness Guide for the Frazzled

Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

Mindfulness-Based Cognitive Therapy for Dummies

Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

Abiding in Mindfulness, Volume 2: On Feeling, the Mind, and Dhamma

In the words of the Buddha, the four foundations of mindfulness (the four satipat­t­hana) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipat­t­hana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

Publisher's Summary

The ideas expressed in Emotional Intelligence 10 years ago have taken on a life of their own. They spurred a movement, with enthusiastic adherents in the business world, in medicine and healthcare, at home, in the field of education and the world at large. Several million people, including business managers, human-resource departments, healthcare workers, teachers, parents, and students, have applied the ideas and principles expressed in Emotional Intelligence to their fields with tangible and quantifiable results.

Leading with Emotional Intelligence Conversations is an ongoing dialogue series that begins with luminaries in the field of business. In the world of business, we have only scratched the surface of how principles of emotional intelligence can increase profitability and efficiency in the workplace.

Jon Kabat-Zinn, is renowned for his work as a scientist, writer, and teacher bringing mindfulness into everyday life. He has dedicated his career to the fields of mind/body medicine, integrative medicine, and self-healing. Here, in this groundbreaking audiobook, Jon Kabat-Zinn and Daniel Goleman explore some of the ways in which mindfulness can be applied by a variety of institutions and businesses to make better leaders and improve the quality of the workplace.

I found this to be a very useful guide to Mindfulness. Having heard a few radio programs and read a few articles, I was keen to understand how it could help me become more focused, less stressed and sleep better.

The book includes a concise background / context for Mindfulness and also includes actual exercises. The exercises support the earlier theory very well and are not over long. A very useful resource which I will keep coming back to.

I could listen to Jon Kabat-Zinn and Daniel Goleman for hours. They have this banter that keeps you interested and the topic of course is what keeps all of us in the world. I mean keeps us " in the world." Keeping yourself in the moment is what keeps us out of the Doctors office, listen and find out for yourself.
Great job Guys and keep-um comin'.
Denise

5 of 5 people found this review helpful

Fatih Erarslan

17/03/15

Overall

Performance

Story

"It's a podcast & it should be free"

I listened to it twice wondering if I missed anything. it rather encourages the audience to buy the books of the both authors, which in fact sounds like an hour long commercial. I wanted to return it. the system refused. I would rather get a zen book instead. the content is not what the title is.

2 of 2 people found this review helpful

Natalia

ARLINGTON, VA, United States

06/02/12

Overall

Performance

Story

"Terrific content"

Would you listen to Mindfulness @ Work again? Why?

yes. it has practical implication in day-to-day life for everyone who is in corporate culture

What about Daniel Goleman and Jon Kabat-Zinn ’s performance did you like?

Their opennnes

Was this a book you wanted to listen to all in one sitting?

yup

2 of 2 people found this review helpful

John Krajicek

College Station, Texas USA

05/11/12

Overall

Performance

Story

"Terrific!"

What made the experience of listening to Mindfulness @ Work the most enjoyable?

Jon Kabat-Zinn's books have been at the heart of the Mindfulness movement, and the addition of Daniel Goleman speaking of Emotional Intelligence, as well as the warm interchange between these two dear friends make this an extremely enjoyable listen.

Have you listened to any of Daniel Goleman and Jon Kabat-Zinn ’s other performances before? How does this one compare?

Yes. This is the best.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

No. But it brought be real joy and as I finished, I wanted to go right back to the beginning and listen again.

Any additional comments?

If you have any inclination whatsoever to check this out, DO IT!

1 of 1 people found this review helpful

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