Food Packages

Starting at your first WIC appointment , your food package will include foods from this list. For specific information on the types and amounts in your food package, select your client category from the menu on the left.

Bread (whole-wheat or whole-grain) or tortillas (corn or whole-wheat) or brown rice or oatmeal

FRUITS AND VEGETABLES

Cash value benefits for fruits and vegetables

Vitamin C-rich 100% juice

DAIRY

Fat-free or low-fat (1%) milk for women and children age 2 and older

Whole milk for children 12 to 24 months

Cheese

Soymilk and tofu substitutions available upon request *

PROTEIN

Eggs

Dried or canned beans, split peas or lentils and/or peanut butter

Canned tuna and/or salmon for exclusively breastfeeding mothers

INFANT FOODS

Baby fruits and vegetables

Baby meats

Baby cereal

Infant formula

WIC does not provide you with all of your infant’s formula needs. Protect your breastmilk supply by breastfeeding your baby whenever you are together. You and your baby will continue to receive health benefits from breastfeeding, and you may not have to buy formula.