Penis Exercises Information
for Men to Make a Bigger Penis with Penis Enlargement

Surprisingly
enough, some of the best ways to get every little bit of growth out of
your penis is to use ancillary adjuncts to your enlargement program
that, on the surface, don't seem like they will be of much use. This is
one way the pros get impressive size results while other people are
left with last year's same old penis size. So, even if something seems
simple and hardly worth implementing, don't discount the possible gains
you can realize through their usage.

Here are three tips that the old timers swear by. It may not seem worth
your time to implement these adjuncts, but I assure you they are quite
worthwhile.

1) Warm Up - There are a lot of methods and ways that men do a "warm
up" routine, however, this is the best method. A wet towel should be
heated in the microwave or in some hot water. Wrench out about half of
the water so the towel is well saturated and slightly dripping. The
thicker the towel, the better. The hotter the better, too, just make
sure you don't burn your penis.

Wrap your penis up in the towel so that it has two or three layers
around it. You should have a 50 - 75% erection at this time. Let the
heat soak into your penile tissues to relax them and loosen them up.
Wet heat is much more penetrative than dry heat, so use a moist towel.
A good six minutes should do the trick. Not only will your penile
tissues free up and be more pliable, but the extra heat will increase
blood flow to the penis. This is especially important to keep in mind
with jelqing, as it's a good thing.

Again, make sure the temperature is not too hot! You do not want to
burn yourself. It should also be noted that the skin on the penis will
become more elastic (you want this) but it will also become more
fragile and prone to injury. So, take it easy and take your time not to
injure yourself when you proceed with your exercises. Of course, before
performing your penis exercises, make sure you use a lubricant or a
lubricated condom to decrease possible receptor desensitization due to
friction.

Other variations include a very hot bath, shower, sauna, or super-hot
hot tub. The towel trick seems to work best, IMO.

2) Warm Down - Not only should a hot and wet appliance be applied
before exercising, but it should also be applied after exercising. You
can get a small electric hot plate at a hobby store that will allow you
to select a certain temperature. You can then get a pot, some water,
and a couple of small towels and keep them at the temperature you want.
One applied before exercising, and one applied after exercising.
Keeping the second towel on-hand as soon as you are finished, for its
application, is what you can use this little electric hot plate for.
This way you can apply the second towel when you are immediately
finished. Follow the same routine as the first towel. Again, don't burn
yourself and experiment with what feels best for you. Most guys like
the temperature of the second towel to be a little less than the first
towel. This is probably due to the penile tissues being more sensitive
after post-exercising.

The application of the second towel is as important, if not even of
more importance, than the first towel application. Again, these
adjuncts are especially important when finishing jelqing exercises, but
these adjuncts are applicable and certainly very worthwhile for other
penile-type exercises, too. By applying the second hot and moist towel,
after exercising, you do what very extremely important thing? You keep
the penis engorged with blood. You see, heat is a vasodilator. This
means it will open up your blood vessels for you. This is why your
penis turns red (or any other part of your skin, like after a really
hot shower). This added heat will help ensure that the penile arteries
will remain open and filled with blood (thus filling up your penis).

And why is this important? It is important because this "fresh" blood
contains needed nutrients and oxygen for your penile tissues to heal
properly. Applying this heat will also accentuate and stretch-out the
vasodilatory responses you encouraged with your jelqing exercises. This
means you will heal faster and will grow faster, too.

3) Penis Pump Application - Post-exercising, these nifty devices are
worth ten times their weight in gold bullion. Once the exercise process
is completed, with your "Warm Down", relax a few minutes with your
towel removed. Don't wait too long, however. Now, apply the penis pump
to your penis and gently bring the vacuum up to a moderate pressure.
Not too much, as your blood vessels and skin are sensitive and worn out
after your exercises. So, again, don't pump your pump up too much. A
low to moderate vacuum is all that is needed.

Simply relax for about three to five minutes with the pump applied. It
has the same effect as your "Warm Down" towel application, in that it
will accentuate the exercises you just accomplished and will help you
heal faster by increasing fresh blood loaded with fresh nutrients and
oxygen.

Simple but extremely effective.

Since every man's tissues and penis responses can vary greatly, I must
encourage you to seek out your doctor's professional "okay" before
attempting to perform any of these penis enlargement adjuncts.

Penis Enlargement is available for men who wish to add length and girth
to their manhood. There's no secret in that. For the best results, men
are advised to use the most advanced methods of penis enlargement
techniques that are available. Iron Man Penis - The Russian System is a
guide that can help any man to realize his bigger penis dreams.

Three "Old School" Penis
Exercising
Tricks That the Pros Use For Penile Enlargement

Increasing
Penis
Girth to
Increase Your Sexual Pleasure and Hers

Many
men
who are interested in penis enlargement methods feel that length is the
end-all in creating a more prominent and dynamic penis. While a longer
penis is surely quite impressive, don't forget the importance of girth
(circumference).

The most sensitive part of a woman's internal vagina is near the
entrance to the vagina. This is good news for men with short penises,
as it means they will still be able to set off the pleasure receptors
in most women.

There are also stretch receptors involved with vaginal displacement
(deformation) when a penis is introduced into the vagina. A longer
penile length will certainly help stimulate the receptors that respond
to length stimulation, though beyond five inches is more than enough to
trigger these receptors in most women.

Girth, however, has a larger importance then length in relation to the
vagina's stimulatory responses. A larger girth will increase stretch
receptors in a circumferential fashion, but it also provides a more
important sexual stimuli for women. One of the most sensitive and
sexually-responsive regions in a woman is her clitoris. The clitoris
has a "hood" that covers it that is analogous to the foreskin in the
penis. This hood that covers the clitoris is an integral part of the
labia minora (the inner lips in the vagina). If you follow either the
left or right labia in an upwards fashion, you will see that the
Clitoral Hood is what connects them together at the top of the vagina.
They are actually one and the same.

When a penis enters and exits the vagina, something fantastic occurs!
What happens is these inner lips are pulled back and forth as the penis
goes in and out. What this does is it rubs the clitoral hood over the
clitoris and supplies one of the main sources of sexual-intercoursal
pleasure a woman can enjoy.

This is why girth is more important than length if you are interested
in sexually satisfying your partner as much as possible. (Of course,
your mileage may vary as every woman is unique and has her own special
triggers that bring her the most pleasure.) This is because a fatter
penis will have more of an effect on pulling these lips in and out
during the period of intercourse.

So girth is important in an enlargement program if a man is interested
in sexually satisfying his partner.

Men who are interested in enlarging their girth should look into basic
jelqing techniques. This form of exercise is valuable in helping men
increase their girth. For more information on jelqing and advanced
methods of implementing this type of exercise, read IRON MAN PENIS.

Penis
exercises are a method where men utilize their own two hands to
manipulate the penile tissues. This is generally done with pulling,
twisting, torquing, stretching, and other methods of penile tissue
manipulation. One way to get the best results from this type of penile
enhancement is to create the proper environment to help you concentrate
and remain focused.

I have what I call my PET. This stands for my Penis Enlargement
Toolbox. I use it to keep all my exercising materials close at hand and
all in one place. Things like lubricants, condoms, elastic bands,
measuring devices, a pinwheel, tuning forks, stopwatch, thermometers,
research data, charts, manuals, and many other materials and devices.
Keeping everything neat, tidy, clean, and all in one location makes my
exercise program easier and more fluid to perform. For instance, if I
need something special in the middle of some exercises, I don't need to
search around the house for this device. I simply open my PET and
everything I need is immediately at my disposal.

This is important to help you remain in the Penis Enlargement Groove.
This is when you get focused on what you are performing to and what you
are actually doing to your penis during your penile workouts. When you
reach this level of concentration and focus, it's best to stay in this
frame of mind, as it will enhance your enlargement results.

Another method to help remain focused is to perform your routines when
and where you won't be disturbed. No radio noise, television
blabbering, or telephones ringing. There is nothing that will break
your concentration more than anything else like these disturbing
interruptions. Also, make sure you have private time to yourself and
won't be disturbed to help remain in your "groove."

I know a lot of guys who prefer to have some background noise, like
listening to music, while they are working out. Of course, everyone
should do what is best for them, but I feel that music will only
distract one's attention to the penis enlargement work at hand. It's
great to have some hard-driving music (like AC/DC) to keep you excited
and to break up the monotony of the enhancement process, but I find
that your results will be much better if, instead of listening to
music, you focus all your attention on your penile tissues and,
instead, "listen" to how your penis is responding to your workouts.
Again, everyone is different so you need to discover and explore what
the best method is for yourself. Some guys find that really mellow
music or listening to whales and dolphins is relaxing, helpful, and
allows them to remain focused. Personally, I would rather things be
quiet than to listen to something like this.

Utilizing the same room (or area) for enlarging yourselves is also an
important factor. Using an area that you are familiar and comfortable
with will make your exercises easier to perform. Especially if you have
the correct mats, chairs, or whatever you utilize to perform your
exercises right at hand and ones that you are familiar with. Studies
show that if a task is repeated in the same environment/region
constantly, then, in most instances, performance is better and getting
in the "groove" is faster and easier. The reason for this is they
believe that the familiarity of the environment (it's "coziness"
factor, if you will) helps set the mind up in the proper mode to
perform your task. When a new environment is introduced, the mind
spends time familiarizing itself with the new surroundings. This will
take focus and attention off of your exercise routines, as you can
easily imagine. So, try to utilize the same environment every time you
do your penile workouts.

Remember, that whatever you can do to get the most out of your
enhancement program will help you get the most out of your penis size
results.

There's No
Substitute for Cubic Inches
Bore and Stroke Your Small Block With Penis Exercising

Before
"hybrids" and "e-cars" were vogue, and when testosterone still flowed
heavily through the veins of All American Men, there was a saying...
"There's no substitute for cubic inches." Meaning, that the bigger the
engine, the badder it was. Not only in terms of sheer horsepower, but
more importantly in terms of raw, spinal-fracturing torque.

Bigger was better, in the days of old Detroit... Before the bailouts,
before the bankruptcies, before the Unions and the "government" became
co-owners, and before the "green" brigade began to dictate to the
American People what they should or should not be driving.

Have you noticed that today, any old "pony" car is called a Muscle Car?
Apparently, any old Mustang is a muscle car, so is any old Challenger,
'Cuda, or anything else with decals and scoops from the late '60s and
early '70s. It's sort of like the "Woodstock" or the "Hendrix" enigma,
where every person you meet, from that era, was actually at Woodstock
and was actually purchasing and listening to Jimi Hendrix records. But
the fact of it is, most people never made it to Woodstock and by some
magical time-traveling event, The Osmonds and The Jackson Five became
"Hendrix."

For a car to be a "Muscle" car, it had to have gobs of torque and gobs
of horsepower. An in-line six cylinder Mustang coupe from 1966 is about
as far removed from a muscle car as you can get. To be a true muscle
car, you need cubic inches. Your 426 Hemis, 428 and 429 Cobra Jets,
455s, 440s, Boss 429s, and your 427s. A 327 Chevy stuffed in a Chevelle
is not a muscle car.

The baddest production engine of all time would be the Ford 427 S.O.H.C
Hemi. Oh yes! Built by Ford to do battle with Chrysler's 426 Hemi on
the NASCAR tracks, the old "Cammer" as she is known, was so
brutally-bad that the 426 Hemi couldn't even come close. For that
reason, and because Chrysler cried so much, ol' Bill France and the
NASCAR boys wouldn't allow her to run on the NASCAR circuits, in the
days when you could still, "Race on Sunday and Sell on Monday." For, as
I'm sure you are aware, those days in NASCAR are long gone... The "Car
of Tomorrow" is a cookie cutter "car," where the only differences
between a Chevy and a Toyota, on the tracks of NASCAR, are the decals
adorning the cars...

Anyway, the "Cammer," holds the record for the "King of Horsepower from
the Land of Gob." In stock form, she's got 800 horsepower, all from a
naturally-aspirated engine, designed and built nearly fifty years ago.
But if you still aren't satisfied with her performance, stick on a
blower and run some nitro through her and you'll have 1,400 horsepower
at your command... Jeepers, that's a lot from a fifty-year old vintage
piece of Detroit Iron.

Why was the Cammer such am incredible engine? Because it was huge with
427 cubic inches. Again, there is no substitute for cubic inches... And
she was made even more lethal by adding single overhead camshafts to
each cylinder bank. You had horsepower and torque that was endless and
almost impossible to transfer it all to the tarmac.

Penis enlargement is a lot like those Muscle Cars with the Big Blocks
under the hood. Cars with huge engines, with ferocious amounts of
torque and horsepower, that couldn't handle worth a damn, but could
surely go like hell in a straight line. What better parallel to a penis
can you find? Heck, all you need is lots of cubic inches (size volume)
and straight line performance is all you truly need.

Turning your small-block penis from one of those in-line six cylinders
into a fire-breathing seven-liter big block is easier than what most
men think. You need to increase its stroke (penis length) and enlarge
your bore (penis girth). This will give you all the extra cubes you
need to get that Big Block Penis.

With penis exercising, increasing your stroke (length) is simply done
using your hands to stretch out the ligaments which anchor the penis to
the body. These exercises, when done properly, will increase your
stroke for more gut-wrenching penis torque.

Boring out your small-block penis is done in the same method. The
hands, again, are used to squeeze extra cubes into your penis by
beefing up your block. By squeezing more blood into the penile caverns,
we increase our penile bore (girth) and this give us more top-end
penile horsepower.