2mi Threshold

Workout overview

Distance: 10.459 km

Zone distribution

Z1: 103 m

Z2: 1421 m

Z3: 8935 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%

14%

85%

0%

0%

0%

With a bunch of hard, sustained efforts in your legs, you should have a better idea how to pace these high intensity sustained efforts. This time, it is a straight two-mile test at close to your goal pace for 5k will help dial in that pacing.