Workouts

(A version of this article originally appeared on romanfitnesssystems.com) There was a time when I’d ask people why they constantly failed to take the necessary steps towards reaching their fitness goals. I was usually met with the same response, “I’d love to, but I don’t have time”. For years I used[…]

(A version of this article originally appeared on askfitnesscoach.com) Recently, a group of coworkers and I completed a twenty-two day pushup challenge. Twenty-two push-ups in twenty-two days to raise awareness for veteran suicide prevention. Certainly a great action for an even greater cause. But after day twenty-two had come and gone,[…]

Today we have something special for you. It’s a guest post by our boy Jorden Pagel from jordenpagelfitness.com. In it, he shares the essentials of building muscle and he even has something special for you at the end of the post. Now, without further ado, here’s Jorden: Building muscle requires[…]

You can’t hide a well-developed back. A thick mid-back is visible through any shirt. The owner of a wide, solid back garners attention upon entering a room. A tight upper back is necessary for a posture that conveys confidence. But, because it can’t be seen in the mirror, the back[…]

Pushing movements have long been known to be key contributors in building a head turning physique. And as the granddaddy of them all, the push-up is no exception. Want to develop a chest that causes your foes to kneel before you? Do more push-ups. Want to be the center of[…]