"Save time and simplify with 100 fabulous quick-and-easy recipes--using 6 ingredients, 6 minutes of prep, and 6 minutes of clean up--from celebrity chef Stuart O'Keeffe,"--Amazon.com. O'Keeffe insists that, if you work efficiently while keeping your space clean and cook with minimal yet flavorful ingredients, you can get a great meal from stove to table fast. Here, he offers recipes that will get you in and out of the kitchen in thirty minutes or less-- and each requires no more than 6 key ingredients, 6 minutes of prep work, and 6 minutes of clean up.