Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 cups (252g)graham cracker crumbs

2 tablespoons (25g)sugar

6 tablespoons (85g)butter

2 (236g)bananas

1 cup (116g)pumpkin

12 ounces (340g)evaporated milk

1 large (50g)eggs

1 tablespoon (14g)dark rum

1 cup (200g)sugar

1/2 teaspoon (1g)cinnamon

1/4 teaspoon (1g)nutmeg

1/4 teaspoon (0g)ginger

1/8 teaspoon (0g)cloves

1/4 cup (57g)butter

1/4 cup (31g)flour

1/4 cup (55g)brown sugar

1/4 cup (34g)pine nuts

Total

1 serving

Alanine (g)

0.6

n/a

0.0

0.1

0.0

0.8

0.4

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.2

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

4.6

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

5

0

Arginine (g)

0.7

n/a

0.0

0.1

0.1

0.8

0.4

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.8

3

0

Ash (g)

4.5

0.0

1.8

1.9

0.9

5.3

0.5

0.0

0.0

0.0

0.0

0.0

0.0

1.2

0.1

0.2

0.9

18

2

Aspartic acid (g)

0.8

n/a

0.1

0.3

0.1

1.8

0.7

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.4

4

0

Beta-sitosterol

n/a

n/a

3.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2.3

n/a

n/a

n/a

6

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

60.5

0.3

20.4

11.8

24.4

888.0

28.0

0.0

2.0

13.1

1.1

0.5

1.8

13.6

4.7

45.7

5.4

1,121

112

Calories

1,066.0

97.5

610.9

210.0

30.2

455.9

71.5

32.1

774.0

3.2

3.1

1.5

0.9

406.9

113.8

209.0

227.1

4,314

431

Calories (kj)

4,460.4

407.7

2,555.1

875.6

126.4

1,912.1

299.5

134.4

3,236.0

13.5

12.9

6.3

3.7

1,701.9

475.9

874.5

950.4

18,046

1,805

Campesterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Carbohydrates (g)

193.5

25.2

0.1

53.9

7.5

34.2

0.4

0.0

200.0

1.1

0.3

0.3

0.2

0.0

23.8

53.9

4.4

599

60

Cholesterol (mg)

0.0

0.0

183.2

0.0

0.0

98.7

186.0

0.0

0.0

0.0

0.0

0.0

0.0

122.0

0.0

0.0

0.0

590

59

Copper (mg)

0.5

0.0

0.0

0.2

0.1

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.4

1

0

Cystine (g)

0.4

n/a

0.0

0.0

0.0

0.2

0.1

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.1

1

0

Dietary Fiber (g)

7.1

0.0

0.0

6.1

0.6

0.0

0.0

0.0

0.0

0.7

0.1

0.1

0.1

0.0

0.8

0.0

1.2

17

2

Folate (mcg)

115.9

0.0

2.6

47.2

18.6

27.2

23.5

0.0

0.0

0.1

0.4

0.1

0.3

1.7

57.2

0.6

11.5

307

31

Folate, DFE (mcg)

166.3

0.0

2.6

47.2

18.6

27.2

23.5

0.0

0.0

0.1

0.4

0.1

0.3

1.7

90.9

0.6

11.5

391

39

Folate, food (mcg)

42.8

0.0

2.6

47.2

18.6

27.2

23.5

0.0

0.0

0.1

0.4

0.1

0.3

1.7

9.1

0.6

11.5

186

19

Folic acid (mcg)

73.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

48.1

0.0

0.0

121

12

Fructose

n/a

0.0

n/a

11.4

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0.6

0.0

12

1

Galactose

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Glucose (dextrose)

n/a

0.0

n/a

11.8

n/a

n/a

0.2

n/a

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0.7

0.0

13

1

Glutamic acid (g)

5.8

n/a

0.2

0.4

0.2

4.9

0.8

0.0

n/a

0.0

n/a

0.0

n/a

0.1

1.1

n/a

1.0

14

1

Glycine (g)

0.6

n/a

0.0

0.1

0.0

0.5

0.2

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.2

2

0

Histidine (g)

0.4

n/a

0.0

0.2

0.0

0.6

0.2

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.1

2

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

9.4

0.0

0.0

0.6

0.9

0.6

0.9

0.0

0.1

0.1

0.0

0.1

0.0

0.0

1.5

0.4

1.9

17

2

Isoleucine (g)

0.6

n/a

0.0

0.1

0.0

1.4

0.3

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.2

3

0

Lactose

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Leucine (g)

1.2

n/a

0.1

0.2

0.1

2.3

0.5

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.2

n/a

0.3

5

0

Lysine (g)

0.4

n/a

0.1

0.1

0.1

1.8

0.5

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.2

3

0

Magnesium (mg)

75.6

0.0

1.7

63.7

13.9

81.7

6.0

0.0

0.0

0.8

1.1

1.0

0.7

1.1

6.9

5.0

84.7

344

34

Maltose

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0

0

Manganese (mg)

2.0

0.0

0.0

0.6

0.1

0.0

0.0

0.0

0.0

0.2

0.0

0.1

0.1

0.0

0.2

0.0

3.0

7

1

Methionine (g)

0.3

n/a

0.0

0.0

0.0

0.6

0.2

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.1

1

0

Monounsaturated Fat (g)

10.3

0.0

17.9

0.1

0.0

7.9

1.8

0.0

0.0

0.0

0.0

0.0

0.0

11.9

0.0

0.0

6.3

56

6

Niacin (mg)

10.4

0.0

0.0

1.6

0.7

0.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1.8

0.1

1.5

17

2

Pantothenic acid (mg)

1.4

0.0

0.1

0.8

0.3

2.2

0.8

0.0

0.0

0.0

n/a

0.0

n/a

0.1

0.1

0.1

0.1

6

1

Phenylalanine (g)

0.9

n/a

0.0

0.1

0.0

1.1

0.3

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.2

n/a

0.2

3

0

Phosphorus (mg)

262.1

0.0

20.4

51.9

51.0

690.7

99.0

0.7

0.0

0.8

1.2

0.8

0.3

13.6

33.8

2.2

194.1

1,423

142

Phytosterols

n/a

n/a

n/a

37.8

13.9

n/a

n/a

n/a

n/a

0.3

0.4

0.4

0.7

n/a

n/a

n/a

47.6

101

10

Polyunsaturated Fat (g)

9.7

0.0

2.6

0.2

0.0

0.8

1.0

0.0

0.0

0.0

0.0

0.0

0.0

1.7

0.1

0.0

11.5

28

3

Potassium (mg)

340.2

0.5

20.4

844.9

394.4

1,030.9

69.0

0.3

4.0

5.6

2.1

5.9

3.0

13.6

33.4

73.2

201.5

3,043

304

Proline (g)

2.0

n/a

0.1

0.1

0.0

2.2

0.3

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.4

n/a

0.2

5

1

Protein (g)

17.4

0.0

0.7

2.6

1.2

23.2

6.3

0.0

0.0

0.1

0.0

0.0

0.0

0.5

3.2

0.1

4.6

60

6

Retinol (mcg)

0.0

0.0

571.7

0.0

0.0

n/a

80.0

0.0

0.0

0.0

0.0

0.0

0.0

380.8

0.0

0.0

0.0

1,032

103

Riboflavin (mg)

0.8

0.0

0.0

0.2

0.1

1.1

0.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.2

0.0

0.1

3

0

Saturated Fat (g)

3.8

0.0

43.8

0.3

0.1

15.6

1.6

0.0

0.0

0.0

0.2

0.0

0.0

29.2

0.0

0.0

1.7

96

10

Selenium (mcg)

25.7

0.2

0.9

2.4

0.3

7.8

15.4

0.0

1.2

0.0

0.0

0.3

0.0

0.6

10.6

0.7

0.2

66

7

Serine (g)

0.9

n/a

0.0

0.1

0.1

1.3

0.5

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.2

n/a

0.3

3

0

Sodium (mg)

1,202.0

0.3

608.3

2.4

1.2

360.6

71.0

0.1

2.0

0.1

0.1

0.1

0.7

405.2

0.6

15.4

0.7

2,671

267

Starch

n/a

n/a

n/a

12.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.5

13

1

Stigmasterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Sucrose

n/a

25.1

n/a

5.6

n/a

n/a

0.0

n/a

199.6

0.0

n/a

0.0

0.0

n/a

n/a

52.0

1.2

284

28

Sugar (g)

78.4

25.1

0.1

28.9

1.6

n/a

0.2

0.0

199.6

0.0

0.2

0.0

0.0

0.0

0.1

53.4

1.2

389

39

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.6

0.0

0.0

0.1

0.1

0.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.2

0.0

0.1

1

0

Threonine (g)

0.5

n/a

0.0

0.1

0.0

1.0

0.3

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.1

2

0

Tocopherol, alpha (mg)

0.8

0.0

2.0

0.2

1.2

n/a

0.5

0.0

0.0

0.0

0.0

0.0

0.0

1.3

0.0

0.0

3.1

9

1

Tocopherol, beta

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0

0

Tocopherol, delta

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0

0

Tocopherol, gamma

n/a

n/a

0.0

0.0

n/a

n/a

0.3

n/a

n/a

0.1

0.0

0.0

n/a

0.0

0.1

n/a

3.8

4

0

Total Fat (g)

25.5

0.0

69.1

0.8

0.1

25.7

4.8

0.0

0.0

0.0

0.2

0.0

0.1

46.0

0.3

0.0

23.1

196

20

Trans-monoenoic Fat

n/a

n/a

2.5

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

1.7

n/a

n/a

n/a

4

0

TransFatty acids

n/a

n/a

2.8

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

1.9

n/a

n/a

n/a

5

0

Tryptophan (g)

0.2

n/a

0.0

0.0

0.0

0.3

0.1

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.0

n/a

0.0

1

0

Tyrosine (g)

0.5

n/a

0.0

0.0

0.0

1.1

0.2

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.2

2

0

Valine (g)

0.7

n/a

0.0

0.1

0.0

1.6

0.4

0.0

n/a

0.0

n/a

0.0

n/a

0.0

0.1

n/a

0.2

3

0

Vitamin A, IU (IU)

5.0

0.0

2,129.1

151.0

8,565.4

1,350.7

270.0

0.0

0.0

3.9

0.6

0.1

1.5

1,418.2

0.0

0.0

9.8

13,905

1,391

Vitamin A, RAE (mcg)

0.0

0.0

582.8

7.1

428.0

n/a

80.0

0.0

0.0

0.2

0.0

0.0

0.1

388.2

0.0

0.0

0.3

1,487

149

Vitamin B-12 (mcg)

0.0

0.0

0.1

0.0

0.0

0.5

0.4

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

1

0

Vitamin B-6 (mg)

0.2

0.0

0.0

0.9

0.1

0.2

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Vitamin C (mg)

0.0

0.0

0.0

20.5

10.4

6.5

0.0

0.0

0.0

0.0

0.0

0.0

0.2

0.0

0.0

0.0

0.3

38

4

Vitamin D (IU)

0.0

0.0

51.1

0.0

0.0

n/a

41.0

0.0

0.0

0.0

0.0

0.0

0.0

34.1

0.0

0.0

0.0

126

13

Water (g)

11.1

0.0

13.5

176.8

106.3

251.9

38.1

9.3

0.0

0.1

0.0

0.0

0.0

9.0

3.7

0.7

0.8

621

62

Zinc (mg)

2.0

0.0

0.1

0.4

0.4

2.6

0.6

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.2

0.0

2.2

9

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.