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Bought my grip in about an inch each side and I think it helped as I felt next to no discomfort on the shoulder. Still a distinct lack of power but that can be worked on.

PAUSED: 3 x 65 x 5

GHOST BOARD PRESS: 5 x 65 x 5 (forgot the real name of them)

First time doing these without an board and they felt good, definate keeper.

CLEAN(1st Rep)& PRESS: 3 x 50 x 10

Will up the weight next time, really nailing the technique on these and will bump the weight up next time.

I did attempt to do some overhead squats, just used the bar to warm up and whilst dropping the pain in my arm was incredible, felt like an electric shock. Thought I'd really done a number on it, but thankfully after a few minutes it cleared up and I managed to press without any discomfort at all. I had done some waste pipe oh squats yesterday and there was no issue at all, very strange.

Cheers dude, it's not exactly 531 just mostly 3x8, 5x5 etc.m the ghost board is a made up name as I can't remember the proper name lol, it's just a press to about 3-4 inches off the chest onto an imaginary board. Got them from another journal.

On The FlopCheers dude, it's not exactly 531 just mostly 3x8, 5x5 etc.m the ghost board is a made up name as I can't remember the proper name lol, it's just a press to about 3-4 inches off the chest onto an imaginary board. Got them from another journal.

Sounds interesting. I can imagine it really working the tri's considering the short press and hold.

On The FlopCheers dude, it's not exactly 531 just mostly 3x8, 5x5 etc.m the ghost board is a made up name as I can't remember the proper name lol, it's just a press to about 3-4 inches off the chest onto an imaginary board. Got them from another journal.

Sounds interesting. I can imagine it really working the tri's considering the short press and hold.

Yea, you can really feel them being worked. The absence of an actual board to briefly rest against does make them quite taxing. A great accessory lift I reckon.

The_Lone_WolfI have a lot of respect for you mate, nailing 1800 calories daily would break me. I'm eating 2500 a day and feel like I've not eaten for years. You're nailing big sessions too, absolute hero!

Thanks mate. Despite the low cals I don't really feel I'm doing myself out of any food. I had plenty at the weekend so will be strict again all week.

Throwing a few squats in tomorrow, going to gently build them up volume wise again.

The_Lone_WolfI have a lot of respect for you mate, nailing 1800 calories daily would break me. I'm eating 2500 a day and feel like I've not eaten for years. You're nailing big sessions too, absolute hero!

Thanks mate. Despite the low cals I don't really feel I'm doing myself out of any food. I had plenty at the weekend so will be strict again all week.

Throwing a few squats in tomorrow, going to gently build them up volume wise again.

The_Lone_WolfI have a lot of respect for you mate, nailing 1800 calories daily would break me. I'm eating 2500 a day and feel like I've not eaten for years. You're nailing big sessions too, absolute hero!

Thanks mate. Despite the low cals I don't really feel I'm doing myself out of any food. I had plenty at the weekend so will be strict again all week.

Throwing a few squats in tomorrow, going to gently build them up volume wise again.