Their role in heart health includes lowering triglyceride levels while improving the ratio of good cholesterol (HDL) to harmful cholesterol (LDL). They also make blood less sticky and minimize arterial plaque formation for improved arterial elasticity. EPA and DHA are also recognized for the management of systemic chronic inflammation, which can definitely be measured by an increase in pain-free joint mobility.

The most dynamic field of omega‑3 fatty acid research is in the field of mental health. DHA is recognized for its role in brain development, with EPA being critical for learning, attention span, mood, and mental health in general.