Train harder that you trained yesterday!

Sunday - August 5

Bike

1h 43m 24s

42.75 kms

24.81 KM/hr

Easy ride with Francine

I had a ride followed by a brick run on the plan for today, but since I am on vacation I decided to switch it with tomorrow's plan. I ran 36km Friday and rode long yesterday and my legs are tired today.

Friday - August 3

Run

3h 02m 10s

36.04 kms

05m 03s /KM

There we go, the long run is done :D It was not an easy day, I didn't feel like doing any speed work at all and I had some on the plan.

I started running and realized that my back would give me a hard time today, so I decided to just run it easy instead of pushing the pace. I really think it was a good idea because my back did hurt the entire run which is not that fun.

Now I gotta nurse that back for the next two week to get back like if I was 20 ;)