For Qigong beginners, the first question that a student would raise would be – ‘What is Qi energy?‘ The most common problem is that most students have different ideas of what is Qi and what it does. Often times, these beliefs on Qi energy are very twisted and can vary from the view that Qi […]

Qigong exercises have been considered as an essential branch of the Traditional Chinese Medicine (TCM). With a history dating back thousands of years, Qigong is one of the vital elements of Chinese culture. Until today, most of its exercises are still used for treating illnesses and preventing diseases. Such effect draws attention from practitioners and […]

A saying is; “You can’t put an old head on young shoulders” and many of us wish that we could enjoy the wisdom that we have cultivated in our older years to benefit us in our younger days.

Here, I share with you some powerful insights about a very powerful self-healing tool that is in my opinion, is the best anti-aging strategy you can employ to increase your energy, supercharge your immune system, develop inner peace and enhance longevity. What I am talking...

Worldwide there are millions of people practicing Qigong today, mainly due to its number of applications to prevent disease and get better health. The most widely known application is Medical Qigong, as a complementary healing-system. It is suitable for all ages and for the majority of health conditions.
It is a very effective and soft therapy, and it has been observed that practitioners recover from illness quicker, with fewer side effects than those observed when using allopathic therapies. However, the most important point is that practitioners learn specific skills that improve...

Understanding Qigong Healing To understand Qigong Healing, it is important to know what Qigong means. “Qi” or “Chi” means air, breath of life or vital energy of the body. Other names for Qi are Prana (India), Orgon (Wilhelm Reich), Num (Africa´s Kalahari desert), Pneuma (Greek), Nafas (Koran), or Ha (Huna). Qi is the subtle power […]

I have learned an important lesson about awareness. Last weekend, I participated in a Chen-style Tai chi Chuan weekend seminar followed by a private session with Chen Yingjun who is Grandmaster Chen Xiao Wang’s son. These names may not mean much to you, but they stand for the highest and purest skills that can […]

Even though there are, at the moment, a reasonable number of people practicing Tai Chi or Taijiquan worldwide, there is still a mystery about it. Tai Chi is relatively unknown compared to Karate or Kung Fu. Some people are wondering whether it is a special form of Yoga, Kung Fu or even a dance. Others […]

Currently most of the Tai Chi schools worldwide focus on Tai Chi’s health benefits alone. Sadly, they are not incorporating the fighting and self-defense aspects anymore. Tai Chi as a Self-Defense The traditional Taichi, especially the Chen Style, belongs to the most powerful and effective self-defense systems. The outstanding advantage of Taijiquan is the use […]

Worldwide there are millions of people practicing Qigong today, mainly due to its number of applications to prevent disease and get better health. The most widely known application is Medical Qigong, as a complementary healing-system. It is suitable for all ages and for the majority of health conditions. It is a very effective and soft […]

Chen Style Taijiquan Chen Style Taijiquan is a very powerful effective internal martial art due to the use of spiral movements and the principle of the soft overcoming the hard. The great emphasis of the soft overcoming the hard is placed upon borrowing the opponents’ incoming force and using it to disturb his/her inner stability. […]