Services

Mentoring – Mentoring is a professional relationship in which an experienced person assists another in learning skills or practices that produce a desired outcome. My experiences and studies over the past 15 years have proven that a person can transform their thinking, their physical body, and their emotions from the past or in the present. When a person acknowledges where they are and accepts whatever arises moment by moment, life flows. Freedom and empowerment rise, which allows an individual to create their own destiny. This in turn affects the world positively.

Finding Your Guru Within

Meditation Mentoring

Take Shape for Life Health Coaching

Bodywork – All three types of bodywork bring relaxation to the mind, body, and spirit and assist in healing where needed. Our bodies need regular rejuvenation, clearing, balance, and support.

Events

The most important relationship to be rescued is the one you have with yourself. It truly begins here. Whether your former structures are no longer working for you or if you simply want a boost for the season you are in, I invite you to a personal Seasonal Shift/Wellness Retreat. It's a great place to realize who you are, which is sometimes different than who we "think" we are. 3.5 hours (choose 3):