I’m a little slow coming back from the long weekend! Hope everyone had a good one! We had a nice and fairly relaxing one. Spent some time at the beach and made a trip to the zoo. I got to get in my CrossFit this weekend too. We did Murph on Saturday with partners. My partner Jess and I rocked it! She was actually on the CrossFit Delray Beach team at regionals this year so I might have had the best luck when we were partnered up. Then on Monday we had a Memorial Day WOD in the park. 50 people showed up to spend their Memorial Day morning working out and sweating in the hot Florida sun. It rocked! No really it did. I had a lot of fun and was lucky enough to be on a great team with some of my fellow 6am peeps. We had fun and weren’t the last team to cross the line. There was kettle bells involved, burpees, squats, lunges, push-ups, sit-ups, planks, sand bags, and a whole lot more that was part of our workout. Here is a shot I captured as the last of the teams were finishing up….of course I put the Instagram touch on it too. And another of me and one of my partners doing the human wheel barrel part of the WOD. Ha! It was fun but I was happy when it was over. I got in the kitchen this weekend [...]Read More >

This chicken recipe is one of my go-to quick dinner recipes when I’m in a pinch to put dinner on the table. It’s been one of my favorites for several years and it just so happens it’s Paleo friendly….even better! I’m surprised I’ve never shared it on the blog either. Shame on me! Well, I’m happy to be sharing it with you today. This chicken pairs well with so many things, like roasted asparagus or a side salad. For today’s recipe I paired it with a Beet, Carrot & Apple Salad I recently found in a issue of Better Homes and Gardens. The salad is a light and refreshing salad. I have to warn you if you aren’t a beet or a turnip fan I would recommend pairing the chicken with something else on the side. If you are a lover of beets and turnips….have fun making and eating this colorful salad! I hope you enjoy this chicken recipe as much as my family does. Oh and don’t forget my friends the giveaway for Paleo People is going on and you have until Thursday at 12:00 pm EST. So enter away and you may be two of the winners. You don’t want to miss out and trying the Paleo People treats. And stay tune because I’m very excited to be sharing a Halloween treat with you later this week. And guess what….it’s Paleo!! Are you excited? I’m super excited to be sharing it with you so come back later [...]Read More >

Hi I'm Heather, the voice and girl behind Multiply Delicious, a blog where I share my passion for cooking and baking Paleo. I'm a certified Holistic Nutritionist and committed to educating others on how Paleo can help to live a healthier lifestyle.