Featured Webinar

Presenter: Lisa Firestone, Ph.D.

In this Webinar: As parents, we pay attention to our children’s physical wellness, never missing a symptom or a check-up. However, how attuned are we to the emotional health of our children? How well do our children deal with stress? How well do we address their tantrums or the turbulence they undergo in…Learn More

Videos

Self-compassion researcher, author and teacher, Dr. Kristen Neff encourages people to treat themselves with the same care and compassion as they would treat a friend. This practice is especially important during times of struggle or when confronted with personal failings.

You can learn more about self-compassion in our Experts at Home conversation this Sunday, which will feature Dr. Kristen Neff.

If you have questions for Dr. Neff, just let us know! We’ll be happy to include your questions in our interview.

In our second Experts at Home conversation, Dr. Lisa Firestone talks with mindfulness expert Dr. Donna Rockwell. They discuss the many benefits of mindfulness during this challenging time, including how mindfulness can help reduce anxiety and expand our ability to “sit with the unknown” and face this moment.

In our second Experts at Home conversation, Dr. Lisa Firestone interviews mindfulness expert Dr. Donna Rockwell. They discuss the many benefits of mindfulness during this challenging time, including how mindfulness can help reduce anxiety and expand our ability to “sit with the unknown” and f...