Who Is This Class For?

You suffer from chronic or acute pain in your neck and jaw; back; shoulders, arms and wrists; waist; chest; hips and glutes; quads and hamstrings; inner thighs; or lower legs and feet.

You’re looking for a way to rebalance your body after working at a desk all day.

You have an old injury that was never resolved.

You regularly feel stressed, burnt out and tired.

You suffer from poor posture, whether it's from carrying a purse or looking down at a cell phone all day.

You want big results in small amounts of time.

This class is going to help you roll away the tension, stress, and congestion and improve alignment and suppleness in your body. The result? A completely rejuvenated mind, body and soul. Let's get rolling!

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on how to:

Target ‘trouble spots,’ from your neck and shoulders, to lower back and hips, all the way down to your toes.

Roll away tension, stress, and congestion.

Improve alignment and suppleness in your body.

Improve posture, decrease strain, and reduce pain.

"Lauren is one of the only people I trust with my body. Her work is nothing short of magical!"

— Kathryn Budig, Author, International Celebrity Yoga Teacher

"After a session, I literally feel high. I do it on my own, too. I really like Lauren for the fascia and foam rolling. At night if I’m watching TV, I just get on the foam roller. It’s just another way to de-stress and work on my posture."

— Jordana Brewster, Actress

"As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body and Lauren has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reduce stress and tension, while dramatically improving your stance in your body and also in your life!"

— Gabby Reece, Athlete, Author, Fitness Leader

Class Outline

Module 1: Getting Started On Your Journey

Get to know Lauren, your guide through this full-body, restorative foam rolling class that will help you de-stress and feel years younger. She'll tell you a bit about herself, who this class was designed for, and review your roadmap for the class.

Meet Lauren (Lo)

Who Is This Class For?

Your Roadmap For This Class

Module 2: Introduction To Foam Rolling

In this module, Lo explains the theory behind fascia and how it affects your overall wellbeing. She'll then give you a brief history of the practice, help you decide which roller is best for you, and explain how decreasing pain and re-aligning your body can greatly improve your life.

What Is Fascia & Why Is It So Important?

Foam Rolling 101

How Aligning Your Body Can Align Your Life

What Does Restoration Mean & Why Is It Important?

Module 3: How To Target Specific Body Parts With Your Foam Roller

Lo introduces her targeted sessions, short 3-4 minute foam roller sequences each designed for a specific part of your body. These are sequences you can do at home, in your hotel room while traveling, or even at work when you need some quick relief. You can also combine these sequences to address several ‘problem’ areas for an overall healing workout.

Using Foam Rolling To Heal Acute & Chronic Pain

A Foam Rolling Sequence To Restore Your Neck & Jaw

A Foam Rolling Sequence To Target Your Shoulders & Arms

A Foam Rolling Sequence To Rejuvenate Your Upper Back

A Foam Rolling Sequence To Heal Lower Back Pain

A Foam Rolling Sequence To Target Your Waist

A Foam Rolling Sequence To Rejuvenate Your Chest

A Foam Rolling Sequence For Your Hips & Glutes

A Foam Rolling Sequence To Target Your Quads & Hamstrings

A Foam Rolling Sequence For Your Inner Thighs

A Foam Rolling Sequence For Your Lower Legs & Feet

Module 4: Using The Foam Roller For Improved Posture

In this module, Lo shares a 15-minute sequence that will help you look and feel more confident by greatly improving your posture and alignment.

A 15-Minute Sequence To Stand Tall & Strong

Module 5: Using The Foam Roller For Relaxation

It's time to chill out, unwind, and roll away the day! In this 15-minute sequence, Lo will help you relax your body, de-stress your mind, and calm your nervous system.

A 15-Minute Sequence For Ultimate Relaxation

Module 6: Using The Foam Roller For Restoration

In your last module, Lo will guide you through a 15-minute session that leads to ultimate mind and body restoration by putting emphasis on decompressing the joints, hydrating your tissues, and boasting your lymphatic system.

A 15-Minute Sequence To Feel Renewed & Refreshed

How It Works

WORKOUTS

You'll have unlimited access to hours of workouts, all from the comfort of your own home. Lifetime access to the program allows you to return to the videos whenever you're looking to get a sweat on!

PRACTICE

You'll take what you’ve learned in the videos and put it into practice. Return to these workouts as often as you'd like, or use what you've learned to make up your own routines.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Lauren Roxburgh

Lauren Roxburgh is an international presenter and author of the best-selling book ‘Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique’, founder of Be Aligned by Lauren Roxburgh, creator of the Lo Rox Aligned Rollers and the Be Aligned video series. Certified in the fields of Structural Integration, classical Pilates, nutrition and pre/post-natal yoga, Lauren is a body alignment, fascia and movement healer and has been fortunate enough to work with some of the world’s top athletes and celebrities. Lauren’s method is designed to improve posture, release tension and stress, activate and strengthen the core and intrinsic muscles and increase connectivity and flexibility – all of which helps people to find a healthier, happier stance in their bodies and lives. She is also the go-to writer and expert on all things fascia, alignment, movement and foam rolling and regularly works with some of the country’s top orthopedic surgeons. Named the “Body Alignment Pro” by Vogue and dubbed “The Body Whisperer” by Gwyneth Paltrow’s goop.com, Lauren has also been listed as one of 8 Tech Pioneers to watch by Entrepreneur Magazine and one of the “Hottest Trainers in America” by Shape magazine.

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Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.