Christy Tennery-Spalding

Christy Tennery-Spalding is a yoga teacher, activist and healing arts practitioner. She works with caregivers and change-makers to develop self-care practices that are custom, intuitive & feasible. She lives in Oakland, California, where she enjoys frolicking in redwoods and soaking in hot springs. She makes her online home at www.christytending.com.

When I began the work of Designing My Life with the Handel Group, I began to understand the various areas of my life, and how they’re connected. I started to see what I wanted to become. I want to leave a legacy of love, healing, and service. I am honor-bound to fulfill that. My biggest, […]

Gratitude is one of my most precious personal practices — it’s like alchemy. It can transform our relationships to ourselves and one another profoundly. I believe forgiveness is fundamentally connected with gratitude. This is what I wish someone had told me sooner. We can move from blame to forgiveness to gratitude. We do not have […]

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This expansive, evolving​,​​ virtual home is for​ teachers​ worldwide​​, providing illuminating context and content for​ your learning and your life. At teach.yoga,​ together ​we witness and add to the beauty of our collective work​.