An egg a day, keeps the doctor away!

No, we are not modifying the original saying, “An apple a day keeps the doctor away!”, nor are we suggesting that eggs are replacement for apple. But eggs indeed have been proven to be nutritious and must have diet for pursuing healthy living.

Why is egg good for you?

Egg is power food filled with all types of proteins, vitamins and minerals. Egg has been recommended by nutritionists and doctors as an important constituent.

1. Good for Eyes

Eggs are good for eyes as they contain powerful antioxidants, Lutein and Zeaxanthin. These antioxidants help in counteracting the degenerative affect and cataract development in eyes. Eggs are also high in vitamin A content, whose deficiency could lead to blindness.

2. High in Protein content

Eggs are next natural resource of good proteins after a mother’s milk. Eggs contain amino acids in the required quantity for bone formation.

3. Source of Choline

Choline is grouped under Vitamin B and is an uncommon yet important nutrient. It is found in good quantity in eggs and is found to boost brain activity and strengthen heart.

4. Source of Good cholesterol

An egg is a good source of “Good Cholesterol” which helps in maintaining High Density Lipoprotein. High levels of HDL reduce risk of heart diseases.

An egg is a wonder food, a resource of all types of healthy proteins, vitamins and minerals. So don’t shy away from including eggs in your daily diet.