What is the ideal frequency, rest period, exercise order, range of motion? Should we train to failure? Do we need to include isolation exercise into our program? We’ve analyzed 150+ studies to find out!

I think most of us have seen what can happen to the human body as it ages. Check this article out to find out how aging affects muscle mass and health. The article contains research-based recommendations from 60+ studies and reviews

Nutrition

The ketogenic diet is known for causing rapid weight loss. But, it also has dehydrating effects. Dig in as we explain what happens with glycogen, water, and salt. We give recommendations for preventing keto flush.

Exogenous ketones are a new type of supplement that is said to boost performance, burn fat, and have many other benefits. Sci-Fit has reviewed the ketone supplement literature, and we have covered: fat burning, athletic performance, recovery from exercise, taste, side effects, price, and more.

Learn what happens behind the scenes in ketogenic diet research. This article investigates the most prominent keto scientists and keto companies. We have looked into their conflicts of interest and funding sources.

Other

Learn what happens behind the scenes in ketogenic diet research. This article investigates the most prominent keto scientists and keto companies. We have looked into their conflicts of interest and funding sources.

Anabolic hormones are often said to predict gains because they are pumped into the bloodstream during, and after exercise. Read the article to find out whether it’s a good idea to try to min-max your hormonal responses.