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Hiya, i have no idea about the cramps sorry but with regards to the feeling faint thats normal it'll settle down after a while just be careful not to stand up too fast etc, hope that helps a little!!!

My aims.....

⭐️Smash into the 11st bracket
⭐️11.7
⭐️11st
10.10 (my smallest on slimming world, that I couldn't get past!!)
⭐️10st (possible final target, may aim for 9.10 and make it my mission to never be above 10 again unless there's a baby on board)

Hey for the first 2 -3 weeks when i first started my arm use to numb and was quite scary!! but it was fine after that although yesterday evening had cramps in my legs too i reckon its just slight side affect for sum.

Good luck lydia xx

My Goals
To get through day 1, To get through week 1, To lose 14lbs, Get into size 14 comfortably,

I know this is completely untwisted but I am starting in the morning and have some surplus shakes from old, thing is I don't know what volume if water to mix powder with??? I'll be picking new supply up at lunch time so it's just my first one? Argh!!!!!
Please help............

You need to mix 240ml with one pack. Make sure you drink at least 2litres of water a day and do not exceed 4 litres.

Good luck and welcome back.

We are all in this together. I am currently on day 5 and although I don't like the shakes I have no appetitie or cravings or junk. I get the odd mouth watering moments when I see chilies but that's about it.

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