It is the perfect beauty mineral for hair, skin, and nails. There are many positive things written about this particular mineral.

It is through the aging process of the skin, minerals like this one deplete, and aging problems begin. Which is why the benefits of silica are so popular.

Colloidal silica health benefits, when taken regularly, will apparently improve hair, skin and nails strength, and help slow down the aging process.

How Do The Benefits Of Silica Help Your Body

As the body ages, estrogen levels decrease which in turn decreases the body’s ability to absorb silicon.This mineral is what holds us all together. Without it, the human body could fall apart. It is also the essential part of collagen. Collagen in the skin begins to break down, by the sun, this is photoaging, and then wrinkles appear.When we are young, the body is able to absorb and support high levels of this mineral, so that our bodies stay flexible, energetic and resilient.

The benefits of silica are important for connective tissue (collagen formation), development, bone, and cartilage.Silica is the reason children have such beautiful smooth skin and silky hair. It is one of the most common elements in the earth; some forms of rock and stone contain silicon. Calcium and Vitamin D alone, are not enough for bone strength; silica is what helps with calcium absorption. Taken with along with Vitamin C, silica may help the skin maintain moisture.

Foods With High Silica ContentSilica is primarily found in oats, barley, wheat, millet, avocados, brown rice, potatoes, asparagus. Cucumbers, cabbage, sunflower seeds, onions, strawberries, plums, apples and oranges, fish, almonds, and eggplant. Most fruits contain a good amount of silicon as do herbs such as horsetail, comfrey, and nettle. Horsetail is often recommended by herbalists as a herb for helping strengthen nails and hair. Unfortunately, many of the foods we eat today such as barley, wheat, and rice are refined to a point, where all the benefits of silica no longer exist. Trace minerals such as this one are also rare in our diets. Because of processed food and soil depleted by chemical treatments. Signs of a deficiency are thinning hair, brittle nails, and aging skin.

Silica minerals For HealthThere are many health claims taking a silica min can help with. Silica may help stimulate cell formation and metabolism, help prevent kidney stones, clear up diarrhea and constipation. Women with vaginal problems or cysts and men with prostate problems may improve taking silica minerals. There have been reports it can lower blood sugar levels.It is also used for helping increase bone loss and bone density. It usually takes around 3 months of continuous use, if you are going to feel or notice any difference. The benefits of silica in a food source contain thiaminase, this is an enzyme capable of destroying vitamin B1 in the bodyTherefore, long-term use is not usually recommended.

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