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"In Case Of Emergency Melting Chocolate Mug Cake!"

Give this one a try, satisfy your cravings with CAKE!!! Yes, really, it works and you will love it.

Ingredients:

1 Egg

1/4 Cup Skim Milk

Dash Vanilla Extract to taste

1 Heaping Scoop Appetizer Diet Rich Chocolate Shake

1 Tablespoon flour (preferably whole wheat)

1 packet Stevia (recommend SweetLeaf Sweetener 100% Stevia)

Dash Cinnamon

In a bowl whisk egg and milk to combine. Add the rest of the ingredients and mix well.

Spray the inside of a microwave-safe mug with non-stick spray.

Pour batter into mug and microwave for approximately 45 seconds up to 2 minutes. Cook time will vary depending on your microwave power and desired consistency.