"There comes a point in most workouts where you question what you're doing and you simply wish it would end. This happens for me in longer workouts usually---one's that are over 15 minutes and/or 7 rounds or more. I'll be plowing along and in the 4th round out of 7 I'll think, "This is stupid. I don't even care about my time. If nobody were here with me I would stop." It's at that very moment that I draw on information that I received at Greg Amundson's CrossFit Goal Setting Course. I remind myself to think positive. It takes effort but I have to block out those negative thoughts and concentrate on, "Feeding the right dog....the dog of courage." Greg beautifully illustrates how to set this plan in motion and if practiced it can have an immediate impact on your outlook both in and out of workouts. I use pieces from the Goal Setting Course in my daily life and my daily workout and the results have been nothing short of amazing."

— Rob Orlando

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Note: This is an extremely challenging CrossFit Hero Workout. We will have modification recommendations available at the gym.

Time to Celebrate!

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“There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we ourselves erect.” – Ronald Reagan

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Schedule Change! Please note that today, Friday June 21, 2013, we will be incorporating “Friday Night Fights” into our schedule. The last official group class of the evening on tonight will be from 5:00 to 6:00 PM. From 6:00 to 8:00 PM, we will have open gym and “Friday Night Fights”. This event will allow our current Athletes to “Fight” against a CrossFit workout of their choice and to challenge a position on the CrossFit Amundson Leaderboard. In addition, Athletes will have an opportunity to challenge CrossFit Amundson trainers in a workout of the trainers choice. This Friday, who’s up to challenge Heather Rosenberg to a “CrossFit Girl” of her choice? The evening will conclude with dinner and drinks on the beautiful outdoor patio at Suda. The CrossFit Amundson Epic Fitness Van will be on stand-by for safe and sober rides home. (At a cost of ten Burpees per mile.)