Drink a lot of water, both your body and adrenals need to stay hydrated. (A great water formula to follow is weight/2=ounces) So if you weigh 110 pounds, divided by 2 = 55 oz of water a day. That’s 55 ounces of water you need to drink a day:)

Do low impact exercises, meditate, try gentle yoga.

*On vitamins- If your taking a multi-vitamin liquid is better. Liquid vitamins absorb
into your body for better delivery, so your digestive system doesn’t have to work
overtime to break down a pill. The vitamin B12 helps with stress, and you need to
get B12 from the foods you eat or a supplement.*