PLEASE HELP!!!! SAWSTUDIO

anyone using saw studio? i can't figure out how to load tracks haha be gentle im new at this but anyone able to help? (more specifically loading audio tutorials from modrec.com so that they get assigned to the right tracks) also how do i set up the outputs??? like i said be gentle in your replies i am well aware i'm a moron when it comes to this but you telling me so isn't productive.