While it’s true that quitting is an individual journey, it’s also true that those who seek support from others are more likely to succeed. All you have to do is ask! Whether it’s a family member, a friend, a coworker or a professional phone coach – most people will be more than willing to help you stay strong against tobacco.

If you still feel like you don’t quite know how to ask, check out the videos below. They provide good insight about getting the conversation started. And when you are ready, you will know how to ask for help.