Category Archives: Blog

Multiple Sclerosis (MS) is a neurological condition that affects around 100,000 people in the UK, and roughly three times as many women are affected by MS than men. MS is different for everyone, but symptoms may include fatigue, vision problems and difficulty walking. There are different types of MS, and even people with the same…

When it comes to fat loss, most people automatically think of cardio and a strict diet, but is this really the best method? Yes cardio training does shrink you; however you will lose muscle as well as fat, is this really what you want? You need to shape the muscle underneath the fat, so you…

Yesterday (28th February 2015) I was at the CCYC open day, as they have just got the lease on the building next door and wanted to showcase different activities to the general public. I was invited to do a demonstration which I did with the help of my current client base, a huge thank you…

Faye2Fit HIIT Bootcamp HIIT stands for High Intensity Interval Training. HIIT is an exercise method in which you switch back and forth between short intervals of high intensity exercise, followed by short rest or recovery periods. The benefits of HIIT training are several-fold. Probably one of the biggest benefits is that HIIT usually lasts only…

Hi everyone, Merry Christmas (even though it’s a bit late) and happy New Year and all that!! I’m sure most of us indulged ourselves a little bit more than we would normally over the festive period, I certainly did, and boy don’t I know it! Not only are my clothes tighter on me but I…

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