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What means Recovery Time in PulseOn?

Modified on: Fri, 7 Nov, 2014 at 3:17 PM

When you train your body gets loaded. Good recovery
is essential to get full benefits of your training – your body needs time to
reload its resources! The higher the Training Effect and the lower your Fitness
Level, the more time is needed for full recovery. Recovery time tells you when
your body is fully recovered from the previous effort and when you are ready to
go. This helps you to plan the timing of your workouts optimally to improve
fitness and feel good.