How Smiling Changes Your Brain

Smile is the symbol that is rated with highest positive emotional contents. Putting a happy face can make you more likable, healthier, refreshing, energetic and also good for your entire health. Few people may argue that smile does not affect your health, mood and even consider it bad but new studies show that smile is better for your career and for your well-being. Smile does not work only inside but also works outside. It can change your mood, reduce stress, improve concentration power and enhance your overall personality. Smile is contagious; around 50% people smile back. Smile spreads health benefits to you as well as to the people around you.
Why is smile so powerful? It all comes down the fact that how smile can change your brain. Whenever you smile, your brain is aware of the activity and actually keeps tracks of it. The more you smile, the more you break the brain’s natural tendency to think negatively. If you smile more often, you can increase your brain’s ability to think positive. Once the smiling muscles of your face contract, there is a positive feedback trap that goes back to the brain and activates the feelings of joy. It is our brain which tells us to smile and feel comfortable. Smile reduces the stress that your body and mind feel which is almost similar to getting good sleep. Smile helps to produce more positive emotions in you. You may notice that many of you felt better and happier around babies because they smile more than adults. Smile makes you feel happy and the more you happy the more you boost your productivity and creativity which allows you to perform better in your life. All these benefits come from a simple smile. The more you smile the more chances are your brain mentally shift towards the positive thoughts even in the toughest situations.Smile helps to build up new neuronal pathways in the brain. These neurons stimulate brain functions preserve memory, skills and learning ability. Smile has a positive impact on the balance of the neurotransmitters, calming your nervous system and stabilizing your mood. A smiling face also stimulates dopamine response which provides the feeling of pleasure. It also stimulates energy, mood, attention, focus, alertness and provides feeling of joy, happiness, confidence and overall sense of well being. Smiling on face also stimulates the creations of endorphins. These neurotransmitters help in relieving pain, heighten self-esteem and create feeling of well being. The major benefits of smile are, it reduces the stress hormones, risk of cardiovascular diseases, obesity and mental illness. A disease fighting protein named gamma interferon produces when you smile and laugh. Smile also boosts the generation of white blood cells which create antibodies and play important role in enhancing immunity.
You actually look better when you smile, people treat you differently. You are viewed as attractive, reliable, relaxed and sincere. Did you know that your smile is actually contagious? Your brain is responsible for your facial expression of smiling. If you are smiling at someone, it is likely whether they help you or not but will smile you back. Smile helps you in your profession also, it makes you more approachable. The employees who smile are more likable and friendly, even customers more satisfied with that kind of employees. When your brain is naturally inclines to negative thoughts, the habitual act of smiling helps the brain to move on the positive space. By smiling in your everyday activities, you are actually helping your brain to create happiness loops that encourage positive thinking. When we smile, we reduce the rigidness of our cells and this physical relaxation can combat the risk of stress releasing hormones which can also lead to the development of various types of cancer. Smile is all around mood booster, helps to reduce stress, maintains good health and stimulates the functions of brain. So, why not take advantages of your own power to create happiness? Smile is free of cost, does not take many efforts and provides you numerous health benefits.