I have been LOVING these easy workouts my gym has been doing while the Open has been going on!

For those of you who don't crossfit, the open is how CrossFit begins to pick its participants of the crossfit games!

Every Wednesday for five weeks, CrossFit will post the workout for all open competitors to complete on Wednesdays, and Athletes will have until Sunday, 5 p.m. PT of each week to perform the workout and submit their scores!!!!

So while this is going on, our CrossFit gyms have been taking it NICE and EASY on us - so that all the open competitors will be ready to rock the open wods!

- When you ingest sugars (especially in a concentrated form such as starchy carbs and processed sugars) they create activity in part of your brain that is associated with the pleasure response. I have been struggling ALLOT lately with my sugar addiction. The 30 Day Challenge will Break This!

2. Lose Weight

-I've been stuck at a palteua of 140 lbs. I'm hoping the Paleo Challenge will help me break that!

3. Perform Better - At the Gym & LIFE!

-Better fuel means better resources for your body to draw from when working out, plus eating right means giving your body what it needs!! If I eat better, I will do WAY better at CrossFit, be more alert at my job, overall be HAPPIER.

What Will I do to Prepare?

The internet had PLENTY of resources that will help me get into my Paleo Challenge!