Say hello to fellow flourishers and connect with a likeminded community wanting to grow the good! This is the place to ask questions, get inspired and share your journey.

THANKS e-course LESSONS

GETTING STARTED WITH GRATITUDE

In LESSONS 1 - 5, we’ll cover the basics. I’ll walk you through why it’s a good idea to practice gratitude, how to overcome the most common hurdles to happiness and how transformational a journey its been for me. I also share what the science says along with my top tips to bring gratitude into your everyday life effortlessly.

Lesson 1 (Duration: 6 mins 09)

What is gratitude?

What does gratitude mean to you?

How grateful are you? Take the quiz in your workbook!

Lesson 2(Duration: 10 mins 29)

What grateful people do differently

Why pleasure fades and you crave more than you need

How your brain is biased and why this hinders happiness

Lesson 3(Duration: 11 mins 36)

What happened when I got stuck in the comparison trap

How I subconsciously sabotaged my own happiness

How I used gratitude to switch from non-stop striving … to thriving

Lesson 4(Duration: 8 mins 27)

If you’ve ever said “I’ll be happy when”… think again!

What makes us happy + why you have the power to positively transform yourself

The proven impact of gratitude practices (+ see related article in the resource section below for more science on this)

Lesson 5(Duration: 4 mins 24)

My top tips on how to set yourself up for success

Why forcing gratitude won’t work …

How getting much more out of life takes no extra time

PUTTING IT INTO PRACTICE

Now you’re ready to create an attitude of gratitude, in LESSONS 6-12 we dive deep into action. Discover the different ways you can bring gratitude into your day and follow my steps as I take you through a range of fun, simple and science-backed strategies to try at home, school, work … and everywhere in between!

Lesson 6(Duration: 3 mins)

Start training your brain to tune into the good

How it takes just two minutes to transform your awareness

Discover just how much there is around you to appreciate

Lesson 7(Duration: 9 mins 53)

How to rapidly boost your mood and work wonders on your wellbeing

Feel a deep sense of gratitude, compassion and peace

Shift from scarcity to an abundant mindset

Lesson 8(Duration: 3 mins 43)

A classic way to capture your gratitude

The importance of reflecting deeply on your day

An easy alternative to journaling

Lesson 9(Duration: 2 mins 33)

How to make the goodness grow

Top tips to share your gratitude with others

Adapting this exercise for different environments / age groups

Lesson 10(Duration: 7 mins)

Discover one of THE most powerful positive practices

Why it’s always worth making the time to say thanks

How to positively rewire your brain in 30 seconds

Lesson 11 (Duration: 2 mins 11)

How to effortlessly focus on the good

Spread happiness to those around you

How to make scrolling social media a happier activity

Lesson 12(Duration: 3 mins 51)

What to do if you’re having a bad day …

Why compassion must come first

How a gratitude practice can carry you through the toughest times

THANKS E-COURSE RESOURCES

If you want to explore a little more, here’s what to do and where to go …

Do you want to live a life that has you leaping out of bed, enjoying more moments and excited for what the day will bring?

Are you a seeker, a go-getter, a BIG dreamer?

You’ve got a fire in your belly and a vision of the epic life you’ve always imagined. You know you have a wellspring of wisdom tucked away and the potential to take your life to the next level.

But then there’s the self-doubt. The confusion and comparison. The weak knees and shaky hands. The moments where you freeze up and question if you’re doing the right thing. The gigantic maze from point A to point B that’s downright intimidating. Sound familiar?

I’ve guided and supported hundreds of men and women to bust through the limiting beliefs holding them back and reclaim their highest potential.

Why do we overlook what we have, and crave what we don’t? Gratitude is a great practice to remind you that you already have more than enough and it will train train your brain to see it more often. Making gratitude a regular happiness habit has benefits for both mind and body and in today’s blog post, we’re sharing our top 11 gratitude goodies to help you on your way.

Want to know how to thrive individually and collectively? John walks the talk, with his passion for health extending beyond himself to help many others in need. If giving back gets you excited, read on to find out how to do it well.

We’re so thankful we had the chance to talk to Kirsty from Second Nature Botanicals. The natural products she creates and her every-day sustainable practises guides us to live in harmony with mother nature rather than against her. By sharing her appreciation for our planet, she helps more people feel connected to the earth we live on.

Creator of The Movement, Darcy Crowe, shares her empowering passion for “chasing (and creating) a world in which women are free from the restraints of their physicality.” Re-shaping the way society understands beauty and self-worth is an ambitious task, but if anyone has the strength, determination and resilience to do it, it’s Darcy!

Strike a pose with Monika at Mindyourstyle and discover why finding your personal style can influence your overall wellbeing. Monica is setting the trend in motivating women to mindfully tune inwards to reflect their best selves outwards. As she says, “clothes are our way of saying who we are without having to speak”.

We couldn’t wait to connect with Sally from Sally Geach Bridal to talk about what she loves most, making memorable moments with others. Sally shares what it takes to make the relationship with yourself and others work well, and why connection is the common thread to living happily ever after.

Get ready to glow! We chatted to cleanse queen Nikki Heyder from PureGlow to find out how to nourish ourselves from the inside out and why her unique recipe of health + hustle + heart is such a refreshing blend in today’s world of wellbeing.

We ran as fast as we could to go meet with the wonderful Kat Ackroyd from Perth Run Collective and discover why this social running movement brings collective joy. Kat leads the way when it comes to connecting, moving, and creating some seriously good vibes on the go. In her own words, “you’re only ever one run away from a good mood”.