Friday, July 21, 2017

For Time:25 Burpees400m run with a 20# medicine ball25 Weighted pull-ups with 20# dumbbell400m run with a 20# medicine ball25 Handstand push-ups400m run with a 20# medicine ball25 Chest-to-bar pull-ups400m run with a 20# medicine ball25 Burpees

In honor of U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, died on June 25, 2011