Here's a fun twist on a yummy dip. Throw these ingredients in the blender and bam!

Ingredients

One can of organic white beans

Two tablespoons balsamic vinegar

One clove of garlic

Juice of one lemon

Three Tablespoons hemp seeds

Three Tablespoons Poppy seeds

Two Tablespoons tomato salsa

Salt to taste

Method

Open can. Throw entire contents with the liquid into blender.

Throw all other ingredients into blender or food processor.

Blend.

Eat.

The Low Down

This nutritional beast of a hummus contains zero added oil.

By using hemp seeds in the mix, you'll get really good for you Omega 3s plus added protein.

While most recipes ask you to drain and rinse the beans, you don't need to for this recipe, saving you an extra minute or two. The reason being, beans are so nutritious, that even the liquid from inside the can contains really good for you minerals. Since you are using a BPA-free can of organic beans, it'll all good. So keep the liquid and ditch the oil!