Advanced Total Body Workout with John Sadler

Here is a video of me doing a personal training session with one of my favorite people on the planet. If there is one word I could use to describe John Sadler, that word would be unstoppable.

When we first started, there were an assortment of “dysfunctional patterns” we had to address that were quite intimidating for me. The man had a bulging disc in his cervical spine, locked hips and a frozen thoracic and scapular region. If there’s one thing John is good at, is keeping people on their toes and bringing out the best in them.

This is exactly what the guy did for me. It’s guys like John Sadler that keep me at a point of continual evolution as a personal trainer and as a person. Thanks John you’re the man brother!!!