Doctor's Blog

Two Secret Recipes For Effortless Meal Creation

The problem is, that sometimes time constraints get in the way of making meals at home. Usually this results in just giving in to temptation for something quick and easy.

I'm going to have you consider that when you're in a time crunch, sitting in the drive-through or ordering from your favorite restaurant will take as long, if not longer than creating either one of these HEALTHY recipes on your own.

Check them out below and then tell us what you think. Feel free to share these up with anyone you think may benefit.

Bake bacon in oven at 400 degrees for 20 minutes. Set aside to cool, then chop bacon.

Add kale and broccoli/kale slaw to a mixing bowl. Pour balsamic vinegar over and mix and massage for 2 minutes until kale is slightly softened.

Toss in the mayo, bacon and sunflower seeds and combine.

Top with avocado slices. (Dr. Daniel always adds blueberries to add a little sweet to the saltiness of the bacon, he swears by it. Heather, not so much!)

And now we will welcome guest writer, Heather Kimbley, to share her favorite sweet treat that has become our go-to when we are in a hurry.

Sweet ToothGrain Free Cookie Dough

I grew up eating raw cookie dough as my go-to sweet treat! I still eat it, although now I've made a few changes to the ingredients I eat. This is a healthier version that hits the spot every time we make it. Surprisingly it actually tastes very similar, and in my opinion much better. DISCLAIMER: You don't bake this one, it's meant to be eaten raw.

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