Intro to Mindfulness and Meditation: Tools for Everyday Use

The benefits of mindfulness practices and meditation include stress reduction, improved concentration, and treating oneself with kindness and compassion. This 4-week introductory course will teach the basics of mindfulness, introduce different meditation techniques, and offer tools to use in everyday life.

Only $35.00 for this 4-week class.Meets on Wednesday evenings:June 6th, June 13th, June 20th, June 27th6:00 pm - 7:30 pm