During the holidays, it’s easy to let our health and fitness fall by the wayside. Get-togethers with friends and family often include abundant holiday fare and drink. All too often, we take the opportunity to gorge ourselves after being so “good” during the summer months to look cute in our bikinis and LBDs. But honestly, […]

For as long as I have been blogging now (a little over 2 years), I’ve come across the word “tone” in just about every question, comment or post that I get. I must admit, even I have tagged my posts with the word, because I know that more often than not, girls find my blog […]

3 Weight Lifting Myths… Debunked! Myth: “Weight lifting will make me manly and bulky! I don’t want to look like a bodybuilder!” Fact: This could not be further from the truth. Women do not have the levels of testosterone necessary to bulk up the way men do. Female bodybuilders have been consistently eating and training […]

Sometimes as students (or even just busy-bees) we find ourselves with little to no time left-over to get to the gym! Don’t let that be an excuse not to fit in a little exercise! You can complete an intense, effective workout in a short amount of time… you don’t always need tons of time or […]

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About Me

My name is Savannah Rose Neveux. In college, I went from a wild and crazy party girl to a health and fitness lover! With my newfound passion for this lifestyle, I hope to motivate and inspire as many people as I can to become healthy and active! =)