21 Ideas For Energy-Boosting Breakfast Toasts

Nutritional Information Table

Calories :

288 / 14%

Fat:

14.5g /21%

Saturates:

2g / 2%

Protein:

13.7g / 30%

Carbs:

27.7g / 11%

Sugar:

3.4g / 4%

Salt:

0.5g / 8%

Fiber:

5.1g / –

Having been vegan for nearly a decade, I really missed hummus when I started the Autoimmune Protocol. It had been one of those cheap, easy, and delicious staples in my diet, and it only occurred to me recently that I could make a similar dish without legumes (garbanzo beans), seeds (sesame and cumin), or nightshades (paprika). Here I use roasted garlic along with fresh lemon juice and a high-quality olive oil to recreate the flavor of traditional hummus, and I promise it doesn’t disappoint!

Hey there. We love bread and we care about how it’s made. You see, we’re innovators at heart, we’re not satisfied doing the same thing as everyone else. We make bread that is extraordinary. We make food to awaken life. When Venerdi started up back in 2002 we were at the frontline of a bread revolution. Read more...