This simple vegetarian recipe; sweet potato and goats cheese fritters are perfect on their own, with a salad for lunch or how I’ve pictured with the ultimate egg and smoked salmon combo. Along with being vegetarian, these fritters are both gluten free and high in protein.

I called these breakfast bars, but of course they can be eaten any time of the day and make a great snack. These bars are simply made up of a mixture of oats, nuts & seeds, making them full of fibre, protein and nutritional goodness. Not to mention that they are naturally gluten-free, vegan & paleo-friendly.

Oats and fruit is one combination that always works and no more so than in these Raspberry Chia and Oat Bars. These bars are gluten free, Vegan and refined sugar free. They would make the perfect quick breakfast served with greek yoghurt or an on the go snack.

This breakfast is one of my go to breakfasts when I want something thats high in protein and carbs. What really makes this french toast so tasty however is the toffee fudge sauce that covers the toast. It feels like your eating a very indulgent breakfast that is only 360 calories and is packed with nutrient rich ingredients.

So I thought I would upload a quick one for you guys.. one of my staple go to breakfasts at the weekend…Banana Protein Pancakes. The recipe contains only 4 ingredients and is one of the quickest and easiest to make.

An all time great flavour combination is definitely white chocolate and pistachio. For some unknown reason its a combination I have been yet to make up in a recipe. Its also been a while since I made up a batch of flapjack and therefore it seemed like the perfect time to combine the two!