free videos and inspirations

The Breakthrough Your Blocks immersion will kick start your dream setting process by helping you break free of self-imposed limitations using techniques that are fast and effective. Whether its fear of failure, fear of judgment or fear of success, you’ll release unresolved emotions that have held you back and kept you stuck for years.

This immersion is part of a complete Kundalini Yoga Series. Each immersion is available only once a year in a destination setting and online. These programs are created for those who not only want to change their lives but need to. These immersions are not sequential and can be taken in any order. The courses will fast track the changes you’ve been wanting to experience in your life for years.

Life change begins when you commit to doing your “internal” work. These immersions make that work, fast, easy and exciting!

ACCREDITATION

For 200 hour Yoga Alliance certified teachers the credits of the course can be applied towards the 500 hour certification, and is eligible for 35 hours CEU with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.

Upon completion of this course and full payment, students will receive a Certificate of Completion documenting participation and attendance. In order to be a certified yoga teacher, students must also have completed a 200 hour Yoga Alliance Yoga Teacher Training.

YOU’RE PERFECT FOR THIS PROGRAM IF:

· You feel stuck in any aspect of your life be it health, relationships, career, finances, emotional and spiritual wellbeing

· You feel like you’re working so hard but getting nowhere

· You know you have incredible potential but can’t seem to access it

· You’ve lost confidence in yourself and your ability to create needed change

· You find yourself more reactive and less in control of your life than ever before

· You’re experiencing mounting levels of anxiety and stress, and want to end the drain on your vitality

· You long to rediscover your creativity and passion

· You’ve lost the drive and motivation you once had to reach or even set new goals

· You’re afraid that the changes you want in your life will never manifest

The Island

Free Time & Excursions

See Us in Action

What to expect

This Yoga immersion on the idyllic Greek Island of Kithira, is a is a transformative yoga experience, a unique cultural journey, a food lover’s paradise, and yes, you’ll get to swim at lots of stunning beaches during your stay.

Real and Lasting Change

You will experience real and lasting change through the time honored wisdom of Kundalini Yoga practiced in an intensive immersion format. You will feel clear, strong and more vibrant and free than you have in years. The negative chatter you’re letting rule your life is draining your energy. You will create incredible freedom by physically, mentally and emotionally releasing outdated worries, anxieties, doubts and fears. You can finally become the person you intended to be.

Powerful Detoxifyng Practises

Strong and accessible yoga sets will cleanse past and current fears to put you in a state of freedom you may not have experienced for years. You will feel physically and emotionally stronger than ever before. You will gain the energy and stamina you need to make long overdue changes in your life.

Strengthening Abdominal Practises

Specifically designed abdominal practices will activate your third chakra and build an unshakeable confidence and resolve to overcome your doubts and self–imposed limitations. Third chakra energy is key to releasing your Kundalini energy and unlocking your untapped potential. This is why two lessons out of the six are fully dedicated to this energy. There are significant, life changing reasons to get strong abs!

Subconscious Clearing Meditation

You will experience the most powerful meditation in the Kundalini Yoga tradition to guarantee the changes you make will be lasting.

Self-Inquiry Practices

Self-study is an important part of spiritual development. There is tremendous insight available to you by asking yourself the right questions. Access the power of self-inquiry in each and every Module.

Your Accommodation

There are no two rooms alike in our seaside accommodations. Each room is immaculately looked after by our hosts who are all local families. Our main site is Anemes, and all other boutique accommodations are within a five minute walk to this property. Each suite is equipped with a small kitchenette and private balcony. Book early to get the best views!

What’s Included

In addition to your breathtaking seaside accommodations, you will get:

2 daily yoga practises, meditation and self inquiry

Transfers to and from the Kithira Airport

Opening and closing dinners

Shared car rental

Guided island excursions

For 200 hour Yoga Alliance certified teachers the credits of the course can be applied towards the 500 hour certification, and is eligible for 35 hours CEU with Yoga Alliance. Continuing Education Units are required to maintain your status as a Registered Yoga Teacher.

Upon completion of this course and full payment, students will receive a Certificate of Completion documenting participation and attendance. In order to be a certified yoga teacher, students must also have completed a 200 hour Yoga Alliance Yoga Teacher Training.

About Gloria

Gloria Latham calls Kithira home. Her deep love of the island brings her back to this Mediterranean paradise year after year.

Gloria worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Ambassador, a frequent presenter at Yoga conferences and festivals worldwide, as well as Gaia TV, and is the founder of Semperviva Yoga Studios. She is best known for her week long transformational yoga immersions that help students powerfully break through barriers, and her high vibration Yoga Raves.

She is the Director of Yoga Teacher Training at Semperviva International College of Yoga, and offers Yoga Alliance certified teacher trainings and retreats in Canada, Europe, Asia, Australia and Mexico.

Now, as the Director of Yoga Teacher Training at Semperviva International College of Yoga, she and her team of top Yoga Alliance certified teachers, offer Yoga Alliance certified teacher training in Canada, Europe, Asia and Mexico.

Let Gloria show you Greece as only a local can.

The Island

Kithira Island is one of the least touristed islands in Greece. For those wanting to restore some balance to their lives, Semperviva’s yoga retreat on Kithira Island is the perfect choice.

Kithira’s coastline is over 50km long, and strewn with some of the world’s most spectacular secluded beaches.

Kithira Island allows you to experience authentic Greece. It is a culture that still relies heavily on agriculture as a source of income, a fact which makes the locals proud. It’s locally produced honey made with thyme is renowned throughout Greece, as are the rare Semperviva Flowers (hence Semperviva Yoga) which grow wild on the steepest cliffs on the eastern end of the island.

Breathtaking landscapes are a prominent feature on Kithira Island, which makes it the perfect spot for a relaxing yoga retreat and meditation. Numerous gorges are home to a variety of wildlife and birds, and late in the season golden eagles can be seen circling the skies above the precarious cliff top monastery of Agia Moni. The diverse scenery on offer means Kithira is ideal both for walkers and nature lovers whilst the more artistic can spend days searching for the perfect subject amongst the deserted villages and impressive stone bridges, remnants of past empires. Although the attractions of the interior are many, the beaches are still a favourite for most, and especially for those practicing yoga.

Whether your priorities are secluded splendour or convenience and a sun-bed, Kithira Island has something for everyone.

Free Time & Excursions

There is lots of free time daily to explore over 35 magnificent beaches on Kythira, in addition to quaint towns and villages, local markets, seaside tavernas and archaeological sites.
We like to balance time spent as a group with time for yourself.
Your days can be as full or as leisurely as you choose.

You’ll have access to a car to explore the island freely.

After our morning yoga classes, we’ll meet and discuss possible adventures for the day that include some of the island’s better kept secrets.

Excursions

All excursions are optional but included in the price – and we’d love you to join us and visit some of these magnificent towns and beaches.

Kaladi: featured on Travel and Leisure as one of Greece’s best kept secretsChora and Kapsali: Santorini has nothing on this breathtaking hillside town and beach!Milopotamos: This village is protected as a heritage site. It is full of surprises at every turnBoat trip with Captain Spiros on his glass bottom boat: Trip highlight not to be missed! Cliff diving, secluded beaches and some of the bluest and cleanest seas to swim inPaleopoli and Skandia: Fabled as the birth place of Aphrodite, Paleopoli beach offers you magnificent beaches, cave swims, ancient burial sites, and when that’s all done, the most incredible lunch or dinner with our friends at Skandia TavernaFolk Music, festivals and Greek dancing: If there is a celebration of any kind happening during your stay, we’ll be joining in. All our welcome to celebrate on these feast days.

Terms and Conditions

There are risks to participating in the following physical activities. They have been outlined in the “Waiver” Agreement on our website portal. Please re-read them before continuing with the exercise. It is recommended you consult your doctor before beginning or continuing this yoga and meditation practice. We encourage you to always take care and be sensitive to how your body feels while practicing any instructional video. If you feel strain, discomfort, pain or emotionally overwhelmed at all STOP THE ACTIVITY. Continuing while in pain may result in increased injuries.This course is not recommended for use in pregnancy. Consult a medical physician before participating in the course if you are pregnant or think you may be pregnant. The instructor of the video is not a medical physician and the instruction is by no means a substitution for medical attention, examination, diagnosis or treatment. By continuing to the instructional video you waive the creators, producers, participants and distributors from all liability of loss, injury damage or death that may arise from participating.

Privacy Policy

By using the Site, you expressly consent to the use and disclosure of information as described in this Privacy Policy.

This privacy policy for the www.glorialatham.com website, operated by Fresh Eye Productions, Inc. (“Semperviva”), describes the privacy practices for Semperviva (the “Privacy Policy”). The purpose of this Privacy Policy is to inform you about the types of information we gather about you, including information gathered when you visit the Semperviva website located www.glorialatham.com, Semperviva’s social media pages, Semperviva’s mobile site or downloadable mobile applications (collectively, the “Site”), and information we may receive from third parties or affiliates, how we may use that information, whether we disclose that information to anyone, and the choices you have regarding our use of, and your ability to correct, the information. Semperviva strives to help visitors of the Site protect their privacy while using our Site.
• We may share your personal information with our affiliates or with select third parties who offer goods or services we think may be of interest to you.
• We may provide your personal information to any other entity that acquires all or a portion of our organization by merger, reorganization, operation of law, or a sale of some or all of Semperviva’s assets.
• From time to time, we may partner with other organizations or companies to provide co-sponsored or co-branded promotions, services or events and may share your personal information with our co-sponsor(s) and partners.
• We may provide your personal information to service providers or contractors to perform functions on our behalf, such as, but not limited to, companies or individuals hired to: communicate news, deliver Semperviva’s promotional materials via e-mail and direct mail, promote Semperviva’s social media presence and activities, to develop, enhance, market or provide any of Semperviva’s products, to process credit cards and other payments and to assist Semperviva with sending communications and performing other marketing and support functions.
• We may disclose your personal information to a person who in the reasonable judgment of Semperviva is seeking the information as your agent.
• We may disclose your personal information in situations where sharing or disclosing your information is required in order to offer you products or services you desire.
• We may disclose your personal information to a third party or parties, where disclosure is required or permitted by law. Semperviva may be required to use or disclose your information in connection with a legal action or other proceeding, including without limitation, in response to a court order or a subpoena. We also may disclose such information in response to a law enforcement agency’s request.
• We may disclose your personal information if, in the reasonable judgment of Semperviva, it is necessary enforce compliance with our internal policies or the Site Terms of Use or to protect our Site, customers, or others.
• Finally, we may use third-party social media platforms, including third-party social media websites, to communicate with you.

Except as set forth in this Privacy Policy or as specifically agreed to by you, we will not disclose any information we gather from you on our Site. In addition to the above, we may share with third parties aggregated demographic and statistical information that is not personally identifiable. Also, through the Site, Semperviva may make available areas that allow for user interaction, including blogs, forums, bulletin board services, chat areas or other message and communications features. Some of these forums may require registration. Please remember that any information that is disclosed in these areas becomes public information, and you should exercise caution when deciding to disclose your personal information.

How We Collect and Use Information
We may collect information in several ways by your use of this Site, as well as from forms you submit to us, or personal correspondence, such as emails or letters that you send to us. We may ask you to voluntarily provide us with personal information on this Site. In addition, when you log onto the Site, our servers may log your IP address, the URL of your request and other information that is provided in the HTTP header. Also, our third-party service providers may ask you voluntarily to provide personal information on their websites and may share such personal information with us, as governed by their respective privacy policies. Our use of information received from a service provider will be dictated by the service provider’s privacy policies and not this Privacy Policy.

We collect two types of information: personally identifiable information and non-personally identifiable information. Personally identifiable information is information that identifies you or can be used to identify or contact you (“Personally Identifiable Information”). We also may collect information that by itself typically cannot be used to identify or contact you, such as demographic information (e.g. age, profession or gender), IP addresses, browser types, domain names, and other anonymous statistical data involving the use of our Site (“Non-Personally Identifiable Information”).

Like many other websites, Semperviva may use cookies to customize content specific to your interests and track your use of the Site. “Cookies” are text files that are placed on your computer and may be used to store your personal information. In addition to cookies, Semperviva may use other now known or later developed technologies, to assist Semperviva in observing the behavior of users visiting the Site. These technologies access individual user information but the information is used only to compile aggregated statistics about the Site’s usage.

Personally Identifiable Information we collect may include your name, email addresses, postal addresses, ZIP code, telephone number, credit card and payment information, date of birth, gender, age, user name and password, your product preferences, weight-related information, exercise and fitness information, the Semperviva products and services you have used and other information either desirable or necessary to provide quality services to our customers and visitors. We may also collect information about you such as your use of the Site and communication preferences.

To the extent we are able to do so, we may link your Non-Personally Identifiable Information with your Personally Identifiable Information. We may also link information collected online with information we collect offline or that is collected online by third parties.

Semperviva may use the information collected from you to provide services which you have requested from us on an ongoing basis. We may also use your personal information to send you targeted messages, publications, news, and information about events, special offers, promotions and benefits. Semperviva may use third-party service providers to send and distribute e-mail and to perform other marketing and support functions. We may use information we collect from you to improve the content of this Site, to enhance users’ experiences when visiting this Site, and to customize the content and layout of this Site for each individual user.

Children’s Information
Semperviva does not knowingly solicit or collect personal information on the Site from children under the age of 13 without prior verifiable parental consent. If Semperviva learns that, despite these measures, a child under the age of 13 has submitted personally identifiable information to Semperviva through the Site, it will take reasonable measures to delete such information from its records and to not use such information for any purpose (except where necessary to protect the safety of the child or others as required by law).

How and Where We Store Your Information
We store information both in and outside of the United States. If you live in Canada or another country outside of the United States, you understand and agree that your personal information may be transferred to and processed in the United States, and that Semperviva may be required to use or disclose your information in connection with a legal action or other proceeding, including without limitation, in response to a court order or a subpoena.

Security
Semperviva is committed to protecting the security of any personal information you provide to us. We maintain commercially reasonable safeguards to maintain the security and privacy of personal information that you provide to us. After you have submitted your information online to Semperviva, we recommend that you end your browser session before leaving your computer. In spite of these protections, Semperviva cannot guarantee the security of any data submitted over the Internet. After your information reaches Semperviva, however, it is stored on servers (or in the case of information received from you in person, in writing or over the phone, in physical storage areas) protected by procedures and technology designed to block reasonably foreseeable intrusions by unauthorized third parties.

Opt-Out From Mailings
From time to time, you may receive periodic mailings, telephone calls or e-mails from Semperviva with news or other information on events, products, services, discounts, special promotions, upcoming events or other offers from or on behalf of Semperviva. If at any time you wish to stop receiving emails or mailings from Semperviva please send us an email to support @ glorialatham.com with the phrase “Privacy Opt-out: Semperviva Mailings” in the subject line, or write to us at the address provided below, and we will remove you from Semperviva’s mailing list. Alternatively, for e-mail communications, you may opt out of receiving such communications by following the unsubscribe instructions set forth at the bottom of most promotional e-mail messages from Semperviva.

Third-Party Websites
This Privacy Policy applies solely to information collected by Semperviva. This Privacy Policy does not apply to other websites that are accessible through this Site, including but not limited to any third-party websites that process payments on behalf of Semperviva. Please be aware that third-party websites that process payments for Semperviva and websites for our advertisers, sponsors, affiliated entities and other third parties that are accessible through this Site may have their own privacy and data collection policies and practices. Semperviva is not responsible for the privacy practices of such sites and will not be responsible for any actions or policies of such third parties. We encourage our users to be aware when they leave the Site and to read the privacy statements of each and every website that you visit.

Contact Us
If you would like to update or correct your information or modify your communication preferences, or if you have questions regarding our Privacy Policy or the use of information collected, you can contact us:

by email:
info@glorialatham.com

Policy Changes
Semperviva may amend this Privacy Policy from time to time. Should this Privacy Policy be amended in any way, changes will be posted to this webpage. As we may make changes from time to time without notifying you, we suggest that you periodically consult this Privacy Policy. Your continued use of the Site after the effective date of any modification to the Privacy Policy will be deemed to be your agreement to the changed terms, including your agreement that Semperviva may use your personal information collected under any prior Privacy Policy in accordance with the terms of the revised or new Privacy Policy.