Personal Training

Personal Training

Personal Training

Do you feel slow and lethargic? Do you want to lose some fat and gain some muscle? Do you want to live a healthier lifestyle? SWEATY personal training can give you the plan you need to work towards your fitness goals and challenge you to meet and exceed your targets.

Our personal trainers will create a personalized fitness plan, and work with you one on one to help you achieve your specific goals. By training with SWEATY you will find that you feel stronger and have more energy. Our trainers also help to strengthen weak areas of your body to prevent future injury.

Personal training is not a regulated industry and not all certifications hold the same standards. At SWEATY you can be assured that all trainers have completed a University Degree in Kinesiology, along with having acquired their certification through the most reputable training organizations in North America.

Corporate Team Sessions

The success of any company depends on its employees to perform and be productive. The demand on these employees to perform and function in the work place at a high level can be a stressful but rewarding experience. Offering a corporate fitness solution for your employees is one way to help them continue to perform at these high levels. Sweaty Training offers corporate fitness solutions for local Steinbach businesses looking to improve their health, as well as their bottom line! Other benefits of an active office team includes:

Decreased health care costs

Work place morale

Reduced absenteeism

Reduced overall costs

Increased productivity

Increased company loyalty

Reduced sick leave

Improved work performance

At Sweaty training, we have the facility, knowledge and experience to deliver top notch fitness and health services to your organization. We work with small to medium sized groups (4-12 people) at a time and coach them through their workout, ensuring results, safety, and fun! Each group training session includes:

Warm up

Workout

Cool down

Movement coaching

Mobility and flexibility

Nutrition advice

Lifestyle coaching (increasing physical activity at home and at work)

Let us help you help your employees make your business the best that it can be! Contact Sweaty Training today!

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About Sweaty Training

Sweaty is Steinbach’s only high-performance training centre. We offer personalized and comprehensive strength and conditioning programs for athletes and teams. We also offer personal training programs for individuals looking to stay fit and healthy.