Preheat oven to 375°F/190°C.In a skillet, heat oil and cook garlic, onion and red pepper for 1 min. Drain and set aside.In the same skillet, sprinkle fillets with lemon juice, season and cook 2 min. per side. Drain and flake fish. Set aside.Brush entire phyllo sheets with melted butter.Make four stacks of 3 sheets.Divide fish among 4 squares and top with spinach, cooked pepper and a slice of cheese.Seal phyllo, making 4 little bundles. Brush with butter.Bake bundles on a baking sheet until golden, about 8 min.

Preparation

In a skillet, heat oil and cook garlic, onion and red pepper for 1 min. Drain and set aside.

In the same skillet, sprinkle fillets with lemon juice, season and cook 2 min. per side. Drain and flake fish. Set aside.

Brush entire phyllo sheets with melted butter.

Make four stacks of 3 sheets.

Divide fish among 4 squares and top with spinach, cooked pepper and a slice of cheese.

Seal phyllo, making 4 little bundles. Brush with butter.

Bake bundles on a baking sheet until golden, about 8 min.

Source :
Metro

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