In 2015, we’ve partnered with Kohl’s for the #MakeYourMove campaign. We want to know what your 2015 goals are and how you plan to #MakeYourMove toward a healthier you.
It may be hard to believe, … [Read More...]

During a working life we spend about 80,000 hours sitting and 80% of chronic back pains are due to neglected back muscles. #lifeinmotion — Swopper (@SocialSwopper) February 25, 2015
Sponsored by Swopper
The average American spends 7.7 hours … [Read More...]

Sponsored by Mizuno
When I was in high school shin splints were the bane of my existence in the gymnastics gym and the track. I just couldn't shake them. Little did I know that they were probably caused by a combination of bad equipment and my own … [Read More...]

This workout is barre-based and uses a band instead of a barre. If you're new to barre, you can hold onto something for support while you get the leg portion down first and then add in the band once you are comfortable with these exercises … [Read More...]