Have you heard about 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days. You can read one of the many […]

Thanks for visiting! Be sure to sign up for a FREE Team Beachbody Account to get support, motivation, and access to free tools to keep you on track with your fitness & health goals!

We are thrilled to have a farm share this year at one of the most beautiful and oldest working farms in our area, Appleton Farms. It is such a joy to visit the farm each week with my little ones. They especially love picking their fruits and vegetables, and I love that they can really […]

My little ones and I wanted to make muffins for our special Easter breakfast that would taste like sweet treats yet also be light and on the healthier side, and I think we accomplished it with this recipe! Serves: 12 muffins Ingredients – 1½ cups of whole wheat flour – 1 teaspoon of baking soda […]

I have been loving the 21 Day Fix Extreme program, and to be completely honest, other than doing the 3 Day Refresh cleanse, I have never followed a nutrition plan strictly with my workout programs even though all Beachbody programs come with fantastic nutrition programs. I’ve been at a point where I’ve been content enough […]

The kids and I made the most delicious treats the other day, but the best part was that they satisfied my favorite requirements: – HEALTHY – EASY – DELICIOUS Ingredients – 2 1/2 cups of organic oatmeal – 1 teaspoon of baking powder – a few sprinkles of Himalayan pink salt – a few sprinkles […]

Doesn’t healthy homemade chocolate cinnamon almond butter ice cream sound too good to be true?? My two year old and four year old will show you it’s not only real, but super delicious and best of all, it’s super EASY! What makes this so healthy? One of the few ingredients in this is Shakeology, and […]

The following foods are delicious AND nutritious! Plus, they’re easy to mix in to recipes that you already have in your rotation or to simply add into your diet as a snack. 1. Avocado Avocado contains healthy fats, fiber, potassium, and vitamin E. You can use it in sandwiches, salads, omelettes, or smoothies. I love […]

Who doesn’t love a healthy, hot brunch that smells delicious and has already been cooked for you?? This is a perfect brunch for a cold, winter morning! Ingredients 1.5 cups of almond milk 2 cups of water 1.5 cup of vanilla Greek yogurt 1/4 cup of pure maple syrup 1.25 cups of steel cut oats […]

It’s a week of holiday indulgences for many of us! Have a plan in place to break out of this by signing up now for a 3 Day Refresh cleanse with the support and motivation of an online group January 5th-7th. We can start the New Year off in a healthy way and get back […]

I love finding new ways to use Shakeology! With over 70 superfoods in it and nothing artificial or synthetic (the sources come from things like acai, rose hips, ashwagandha, chia seed, acerola cherry, wheat grass, grape seed, yacon, etc.), we try to use it in as many recipes as possible. How delicious does this sound? […]