Health Benefits of the Little Seeds of Squash aka Pumpkin Seeds

The seeds of pumpkin which most of you throw away can do wonders for your health. This tasty snack is a storehouse of numerous health benefits.

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The Magical Seeds

If you have been disposing seeds of pumpkin in the waste bin, you are bound to feel guilty for doing so once you read this. To think that you could not only make a tasty dish by simply roasting them but also that you could reap their many health benefits, can feel like a hard pinch on knuckle. Pumpkin seeds are as healthy for you and your family as any other fruit that your dietician recommends. Here is how the little seeds of squash play their magic on your health:

Enhance Sleep

If you or any member of your family suffers from insomnia, pumpkin seeds can prove to be the ultimate savior. They contain amino acid tryptophan which converts to serotonin in the body and ensures a sound sleep.

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