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Yoga: Researchers Say It Zaps Anxiety, Plus Here's a Way to Take Classes For Just $1!

My dears, do you love yoga? If I had it my way, I'd be practicing everyday. Still haven't tried it? You might be persuaded to try your first downward-facing dog pose after hearing this news--plus, a way to take classes for as low as $1!

The researchers looked at the brain gamma-aminobutyric (GABA) levels of yoga subjects with those of participants who spent time walking. (Low GABA levels are associated with depression and other widespread anxiety disorders, reports ScienceDaily.)

Their conclusion? The yoga group experienced greater mood elevation and reduced anxiety (from the higher GABA scores) than the walking group.

I can personally attest to yoga's mood-boosting powers. A terrific instructor with a calming voice and supportive demeanor also helps!

And, great news for the budget-conscious (because, we all know that yoga can be a tad pricey): A new program called Passport to Prana allows you to check out all the best yoga studios in your city for as little as a buck. Just purchase a $30 "passport" to use at up to 30 locations in select cities. Pretty cool, right? For more info on the promotion, check here.