Happy 4th of July!

I have fallen in love with the no-pressure, fun-in-the-sun celebration of “America’s Birthday” (as my son calls it). This holiday has easily and stealthily taken the lead as my favorite holiday. We try to celebrate with family and friends for a long weekend of (a lot of) great food, cannon balls into the lake, swimming, campfires, fireworks, and general horsing around. As the summers and years fly by faster, it is a little midpoint that I love to carve out to soak up the people and moments I love and purposely slow down for a few days of fun.

This year, I’ve also taken a few days off around the holiday to relax, rest, refresh, play, and let my little ones dictate the daily schedule. I’m sure I will run or do some yoga but am looking forward to my traditional “work-outs” shifting to nature hikes, water tag, or a stroll around the lake. It is easy to forget to prioritize play and rest with the myriad of other things filling up our days. I won’t pretend I am good at it, but I’ll let you know how it goes.

I also love the tipping point into the second half of the year. I’m going to ponder and plot some fitness goals and adventures to motivate me through the end of 2016. As always, I’d love some partners in crime so please do reply with any ideas, goals, challenge wishes, or tricks up your sleeve. Until then, may your days be merry and light….and may all your fireworks be bright!

About US

At Wise HeronTM, we believe in a good sweat...and we believe in what a good sweat can do for you! We also believe in community and are honored to have been part of an active community for years as runners, walkers, triathletes, yogis, and people who just like to get out and play.
Founded by Megan Duley, an avid runner, a fair-weather cyclist, a novice yogi, and a huge devotee to sharing a community of sweat and adventure with friends. Megan had a few random crazy ideas (many while running), tapped a couple highly talented friends to help bring them to life...and, here you are, Wise HeronTM!
Wise HeronTM is located on the beautiful border of Minnesota & Wisconsin near the St. Croix River, which is home to a large sector of hearty runners! We love runners from ALL across the globe - and hope to run with you on one of our next adventures!
To reach us, please email us at customerlove@wiseheron.com - we are happy to support you in your wellness endeavors or work with you for specific questions or customized orders. We also connect via our biweekly newsletter (sign up now!), on Facebook, Instagram, Pinterest, and Twitter – please join us!

Contact Us!

We love the Wise Heron Community! Please contact us with any questions, concerns or requests....we are happy to work with you to see how we can help support each individual, team, club, or crew!
Email us at -customerlove@wiseheron.com - with any questions on sizing, our products, our mission, or just to connect with us! Please also follow and chat with us on social media!
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