2. Hydrogenated Oils

Trans fats have been proven in several studies (such as this one) to increase one’s risk of cancer. Those who consume the most trans fats through hydrogenated oils have a 25% higher risk of death than those who consume the least.

6. White Flour

When you eat white flour, your body releases insulin and insulin-like growth factor to help process the meal. This can lead to an excess of both compounds in the body, which stimulates cell growth and can essentially fertilize tumors.

Research has shown that those who get more than 57% of their energy intake from carbs like white flour have a 220% higher risk of breast cancer than people with a balanced diet.

Use products containing whole wheat flour instead. You can also buy whole wheat flour to use in your baking.

7. Soy

Once upon a time, soy was considered a magical alternative to meat products. Research is quickly proving just how wrong we were at that time.

Use almond milk instead of soy. You can make your own using organic almonds! Check out this video from David for a recipe.

8. Processed Meat

Last year, the World Health Organization issued a notice stating that processed meat causes cancer.

Processed meat includes hot dogs, ham, bacon and sausages that have been modified in some way to extend shelf life or alter taste.

The link between processed meat and cancer was drawn by 22 experts from 10 countries who reviewed more than 800 studies. Eating just 50 grams of processed meat daily (one hot dog) increases one’s risk of colon cancer by 18%.

If you eat meat, replace the processed variety with organic meat from your local farmers.

Were you surprised by any of these foods? Share your thoughts with us in the comments!