There are so many things we are thankful for in FitWit Nation. Seems like a good time to reflect!
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FitWit OGs: Proof that once a member of the FitWit fam, always a member! We first met Telly and Bryan (aka Bwah) over 10 years ago when our workouts were held on a beat up track at Southside High School. With that kind of history, we cease to be just a fitness community. We are a fitness family! And thankful for it!
#fitwito4w#fitwitnation#strongertogether#givethanks

🧠Muscle Minded💪🏽
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😤 Don’t ever forget how powerful the mind is. I know some of y’all might remember this #throwback , but for my new followers....
🏋🏽‍♂️ Earlier this year, February I believe, I attempted 405 at 175 lbs and could only get 1 rep. I knew I could do more and wasn’t going to settle for that. I came back a week later, meditated on it all night and kept telling myself i was going to pull this off.
The video you’re now watching is the result.
💡Believe you can overcome life’s challenges, work hard to push through them and you can, but it all starts with the mind!
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Online Coaching / Plans in Bio: getgainsorgetgone.mypthub.net/buy-packages
Personal Training: #getgainsorgetgone .com
Fitness IG: @getgainsorgetgone

4 hours ago170114

My clients are always pulling from the ground in some capacity - typically with a Trap Bar or single Kettlebell. Every so often, I change it up on them to challenge their movement capabilities.
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Beth is performing a combo movement with Kettlebell Deadlifts, including both single arm and double arm. The single arm challenges you to work on anti-rotation and ensure you are bracing evenly throughout. You can adjust the rep ranges based on the weight and your movement abilities.
‼️make sure you keep tension on the “open side”
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If you’re not performing sometime of deadlift in your workout regimen, I highly suggest you add some type to in!! Let me know below if you need some ideas 💡 👇🏼👇🏼👇🏼

What were you doing this weekend to help set the tone for the weekend? -
One thing we often neglect is mental health. I’ve gotten so caught up in the day to day activities at times that I didn’t realize how much I was neglecting myself. It could be noticed by even my peers & loved ones around me. -
My particular way to reset and set the mind right is to get to myself and find a place with a calming factor & a sense of relaxation. This waterfall in GA is something that was not as complex as amilicolah falls but between the scenery and the natural calming factor of water. I felt the tension and stress float with the water and gave me a sense of a weight lifted and after that I was ready to rock &
Roll. -
Take care of your mental health bc how can you conquer the world if you can’t conquer your mind. #finishhowyoustart

At @paceatl we want you to find your pace and go slow, strong and steady. Make sure to sign-up for classes starting this week and feel the burn 🔥💪🏼🖤 #repost@lagreefitnessstudio

7 hours ago278

Grab your girls or come alone to take a class with me...either way you’ll have a great time ....what are you waiting on? Feel free to message me for more information and be on the look out this week for some awesome Black Friday specials!!! #beginnerpole

Here at @2focus.fit it’s more than just working out it’s more like being the one with yourself and enjoying who you are and being the best you that you can possibly be. So come give us a shot we might make you fall back in love with you again. Music by @mpr_riche_rich

7 hours ago3027

Here at @2focus.fit it’s more than just working out it’s more like being the one with yourself and enjoying who you are and being the best you that you can possibly be. So come give us a shot we might make you fall back in love with you again. Music by @mpr_riche_rich

Went to the Drake x Migos concert last night and it was epiiiiccccccc. If my son didn’t wake up so damn early everyday maybe I would have skipped this glorious breakfast! Grilled chicken omelette and potatoes!