We sit, we walk, we shout and we fika.

We sit, we walk, we shout and we fika, all in the name of productivity.

Having spent many years in large corporate companies, massive giants with 50,000-100, 000 employees, I don’t even dare to estimate how many of my working hours were spent locked up in meetings, or my favourite part, preparing slides for meetings. Since I started my first own company, we don’t do that anymore. Ever!

So how do we make sure everyone is informed, is up to speed and delivers a stellar performance? With a few simple house rules around respect and integrity, and three key important methods:

1. We Fika – The Swedish coffee break where my employees and I (often across companies since several of the companies I own operate from the same address) have coffee and tea and eat cake. It is an informal break to the day, and it is usually spontaneous.

It doesn’t happen every day, but it is a simple way to stop and reflect on the day in a relaxed environment. It helps us talk things through and get each other’s input, it gives a relaxed place to iron out potential misunderstandings and it fosters communication, sharing, understanding and collaboration. And we get to eat cake.

2. Group brain exercises regularly. Just like any employer who promotes employee wellbeing, we encourage fitness and healthy lifestyles, but we also encourage exercising the brain. After all, that is the body part we use the most in our job. We have training sessions several times a week, and work both individually and as a group.

A great example last week was when our marketing assistant needed to work on her tone of voice to become more assertive when discussing with suppliers. We spent 20 minutes using body language, observing each other, making physical adjustments and shouting at each other to learn how the body position influences the voice. Loud shouting and then loud laughter. Good for everyone!

3. Walking meetings – going for a walk instead of sitting down to talk; These work best with only two or three people. It helps with energy levels, concentration and clarity. It is more difficult to get frustrated and angry while walking than while sitting in a chair so it can really take the edge off any challenging or sensitive topics that you may have to discuss with your team.