Workout and Tips

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. I’ll answer the question that so many people are asking: Will a pull up bar damage my wall or door frame? It’s possible, but not if you take the right precautions. How can you protect your property from …

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. The Iron Gym is an ideal piece of exercise equipment for completing strength training exercises from the comfort of your home. Using this equipment, you can complete an array of strength exercises for the upper body including pushups, abdominal …

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Table of Contents Learn how to Organize your ExercisesOrganizingCompound SetsCircuitsQuestions and Answers Learn how to Organize your ExercisesThere are an endless number of theories on the best way to organize upper body workouts. Some divide the upper body …

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. One of the best ways to raise your heart rate, and reap the cardio benefits, is to climb stairs. However, there aren’t always a convenient set of stairs available. In fact, you’d probably have to go up and …

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Use an Elliptical for Great Cardio and Low Impact Workouts Table of Contents Use an Elliptical for Great Cardio and Low Impact WorkoutsThe BenefitsQuestions and AnswersElliptical Machine Workout Programs There are various ways to get an excellent cardio …

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. The hunger is bad enough. What Can You Drink During Intermittent Fasting? Table of Contents Can You Drink Coffee During Intermittent Fasting? Can You Drink Water During Intermittent Fasting?Can You Chew Gum During Intermittent FastingCan You Drink Alcohol During …

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Stay fit with the Best Low-Impact Cardio for Bad KneesChronic knee pain, or pain after surgery, can prevent you from performing actions we all take for granted, like walking. Once the pain begins, it can also prevent you …

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Table of Contents What are Low-Impact Exercises?What are the Best Exercises for Seniors?What are Good Low-Impact Exercises?How Much Exercise Should Seniors Get?How Can Elderly People Improve Their Balance?Low-Impact ExercisesOther Low-Impact ActivityConclusion Low-Impact Exercises for Seniors Promote Great HealthWorking …

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. The Benefits of Fasting are Diverse Table of Contents The Benefits of Fasting are DiverseThe Benefits of FastingIs Intermittent Fasting Safe?How Should I do Intermittent Fasting?Do I have to do Intermittent Fasting every day? Is Intermittent Fasting good for …

As an Amazon Associate, Home Fitness Life earns from qualifying purchases made through links on this page. Tone your core with the best Abs ExercisesIf you have fitness goals, one of them might be washboard abs. However, getting this is not always an easy feat. Many guys go about their quest for a ribbed torso …