Frequently Asked Questions

Q: How much time do I need to train with Breakout Running?A: We offer two 1:1 Coaching plans in our standard price list. One is for 12 weeks and the other is for 16. But we can also build a customized plan with you for a longer or shorter duration.

Q: How many days a week do I need to devote to training?A: Breakout Running training plans and coaching programs are immersive, because they are focused on target events, goals or milestones that are important to the runner. While the training volume, intensity and variety of activities varies from one athlete to the next, we generally ask our athletes to do some type of training related activity at least 5 days per week.

Q: What if my schedule changes, or I get injured and cannot complete my training program?A: Breakout Running strives very hard to ensure its programs get the runner to the starting line healthy and ready. But sometimes things beyond our control occur. The Training Plan is available for a one-time fee and it's yours to keep; there's no reason you couldn't re-use it at a later time for another race. The 1:1 Coaching programs are paid for on a monthly basis. So if you had to cease training for any reason prior to your target event, you not be responsible for the next month's coaching payment, only the current month and months completed to date.

Q: What distance races does Breakout Running train athletes for?A: We can train runners for any distance race, from 800 meters to marathons and beyond!

Q: Does Breakout Running provide personal trainer services:A: Yes, in the sense that we provide personal coaching for runners, and this includes activities other than just running. The key here is activities that support improving someone's running. However, we are not "gym trainers" such as what you would encounter at your local fitness club and we do not offer those types of services.

Q: Can Breakout Running also train triathletes?A: Our coaches have themselves completed triathlons and duathlons and can provide some basic guidance on cycling and swimming, but we are not (yet) certified for triathlon coaching. We would happy to work with any triathlete on improving their performance in the running element of their sport.