Before appearing on Love Island, Montana showcased an incredible transformation on her Instagram page, revealing the change in her body with a combination of healthy eating and strict exercise.

At University, she admits to indulging in the usual student lifestyle, drinking and eating greasy kebabs and chips, but since moving back home has adopted a healthier lifestyle.

“A phrase I hear and see frequently used across different forms of media: abs are made in the kitchen. The big question is, well, are they? The answer is yes. Yes, they absolutely are, and I write from personal experience.”

“I eat a lot of meat and vegetables, and healthy food in general, but I also treat myself to the odd Krispy Kreme doughnut on special occasions. As long as you keep it healthy during the week and don’t eat crap everyday, you should be good to go.”

“If you are gymming most days, then eating a slice of bread here and there won’t make much of a difference; my sound advice would be to indulge when needed (notice the word needed, not wanted); eat three big healthy meals every day, and gym 4/5 times a week.”