Want to work out but just… can’t even? These 10 videos get your blood pumping in less than 10 minutes

The “no days off” mentality of Instagram can make you feel like you need to clock 60-minute workouts on a daily basis, but that just isn’t the case. As the people living in the Blue Zones (the world’s longevity hotspots) have proven, the best exercise fits into your schedule effortlessly. Which is why some of the best YouTube workout videos are 10 minutes or less.

Whether you prefer to squeeze your express sweat in before, after, or during work, we’ve got a YouTube video lined up to help you feel sweaty, refreshed, and ready to take on whatever’s up next.

10 of the best YouTube workout videos that require less than 10 minutes

Muay thai shadow boxing, 6 minutes and 3 seconds

If you’re feeling a little punchy, muay thai’s a great way to funnel your energy. This beginner workout requires no bag. Just make sure you have plenty of space for flailing your limbs.

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heart-opening yoga flow, 9 minutes and 16 seconds

When you ready to work out the kinks in your body that come courtesy of your desk chair, a heart-centric yoga sequence can’t be beat. This one’s all about twists and backbends.

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hiit treadmill workout, 7 minutes and 6 seconds

You don’t have to stay on the treadmill for miles and miles for the workout to be effective. This video runs (ha!) you through side shuffles, sprints, and more for all the sweat in a small amount of time.