We're not the only ones falling victim to that midday crash. Registered dietitians also know all about that feeling, and they’ve got the best energizing, high-protein grub to perk up with. Add these 10 easy easy-to-make, good-for-you snacks to your repertoire and start rebooting like an R.D.

Edamame

“You can eat them even when you are not having sushi. These pulses are a go-to for me, because they have a great protein-fiber combo that keeps me full until my next meal—just 1 cup has 17 grams of protein. I keep a bag in my freezer so that I always have them on hand.”

Pistachios

“Wonderful Pistachios are a convenient, on-the-go snack and a great source of protein. Pistachios are low in fat, and have a high amount of both protein and fiber. You can enjoy 30 pistachios for about 100 calories in delicious flavors like Sweet Chili, Salt & Pepper and Roasted & Salted.”

Turkey and cheese rollups

“I love to wrap a slice of turkey breast around a cheddar or mozzarella cheese stick for a savory high-protein rollup. They're also perfect make-ahead snacks too because you can make a dozen at once, put them in a sealable plastic container in the fridge, and grab one when you come home instead of reaching for the chips.”

A handful of nuts or seeds

“Peanuts, pistachios, almonds, hemp seeds, and pumpkin seeds are the protein superstars of the nut and seed bunch. I love the fact that for about 160 calories (varies depending on the nut or seed) you get a good dose of protein, as well as healthy fats, fiber, and other nutrients. I call this the trifecta for satiety—fat, protein and fiber. When these nutrients are included together they can make you feel satisfied for longer. Plus, nuts are good for gut health, heart health, and much more.”

Chocolate-peanut butter yogurt

“Who doesn’t love peanut butter and chocolate? This is my absolute favorite high-protein snack because it’s almost like eating dessert, which is perfect if you have a sweet tooth! The protein in the yogurt and peanut butter really fill you up and keep you full for longer.”

Roasted chickpeas

“Roasted chickpeas are a great go-to high-protein snack. Rinse a can of chickpeas, spread on a baking sheet and toss with olive oil and a few spices of your choice (I typically use paprika, salt, pepper, and some chili powder). Roast at 400 degrees F for about 20 minutes (shaking the pan occasionally) until chickpeas are slightly brown. One cup of chickpeas provides 12 grams of protein AND about 12 grams of fiber which is over 30 percent of the daily fiber needs for women.”

Cottage cheese

“Cottage cheese is a winner when it comes to high-protein snacking. Make it sweet by adding berries and a few nuts or seeds for crunch, or enjoy it savory with grape tomatoes, diced avocado, and sriracha.”