Mindfulness Skills Group is a six-week long group. Participants will learn and practice mindfulness skills. The group will meet noon-12:50 pm Tuesdays from Oct. 23-Nov 27. Group members will learn how to reduce the daily struggle in their lives, accept thoughts and feelings and become more present. The group will cover exercises such as mindfulness meditation, ways to disentangle from our thoughts, as well as education on what science has to say on mindfulness and the brain.

All games will e eight minutes long. The tournament will use a double elimination bracket. Any RCC student may participate. Prizes for the winning team.
NOTE: Gym staff will not be designating teams. Please form your own teams and show up ready to play. No more than two people from the basketball class on one team.

Wednesday, November 28, 2012

Event title:

Soccer Tournament

Description:

• All games will be 6 or 8 minutes long Depending on the number of participants.
• The tournament will use a double elimination bracket.
Any R.C.C. student may participate!!
Prizes for the Winning Team!!
Gym Staff WILL NOT be designating teams! Please form your own teams* and show up ready to play! NO MORE THAN TWO PEOPLE FROM THE SOCCER CLASS ON ONE TEAM

Thursday, November 29, 2012

Event title:

Volleyball Tournament

Description:

•All games to 15 points, with a double elimination bracket. Championship to 25 points, time allowing.
•All teams MUST be co-ed, Gym Staff WILL NOT designate teams. Please form your own team* and show up ready to play. Any R.C.C. student may participate.
Note: Only two people from the volleyball class are allowed to be on a team.
Prizes for the Winning Team!

RCC’s students of Improvisational Theatre will perform three shows. Performances are Thursday, Nov 29 at 3 pm and at 7pm Friday, Nov. 30 and Saturday, Dec 1.
Each performance is unique as the actors spontaneously create scenes and play improv games, all based on suggestions from the audience. Here’s a great opportunity to laugh and experience the fun of improv! Admission is free.

Friday, November 30, 2012

Event title:

Improv Showcase--RVC

Description:

RCC’s students of Improvisational Theatre will perform three shows. Performances are Thursday, Nov 29 at 3 pm and at 7pm Friday, Nov. 30 and Saturday, Dec 1.
Each performance is unique as the actors spontaneously create scenes and play improv games, all based on suggestions from the audience. Here’s a great opportunity to laugh and experience the fun of improv! Admission is free.

Saturday, December 01, 2012

Event title:

Improv Showcase--RVC

Description:

RCC’s students of Improvisational Theatre will perform three shows. Performances are Thursday, Nov 29 at 3 pm and at 7pm Friday, Nov. 30 and Saturday, Dec 1.
Each performance is unique as the actors spontaneously create scenes and play improv games, all based on suggestions from the audience. Here’s a great opportunity to laugh and experience the fun of improv! Admission is free.