Which Diet Is Best – an Alkaline Diet or an Acidic Diet?

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Great technological
successes and access to all comforts at a click or a phone call has put the
Western society in a position which is the envy of the underdeveloped world.
However, there is a flip side to it also.

Modern
day lifestyles that are more inclined towards materialistic gains have led to a
situation where spirituality, diet and health are ignored at the cost of making
it ‘big’ in life. What we fail to realize at times is that comforts and
facilities are relevant and pleasurable only if we are in good health and are able
to enjoy them.

Any
unbiased dietician will tell you that our diet today is more inclined towards being
acidic. It is no surprise, then, that the increase in incidence of diseases
like cancer, cardiovascular problems and diabetes is highly correlated with the intake of acid
forming foods; foods that are part of our daily fast-food diet. These foods
contain high levels of sugars and saturated fats. The human body is naturally
alkaline and therefore high levels of acid-producing foods upset the
acid-alkaline balance.

However,
just because the human body is alkaline, it does not mean that all foods that
we intake should be alkaline in nature. Good health basically depends upon
striking a healthy balance between the acidity and alkalinity produced in our
body.

The
human body performs best in an internal environment that as a pH level of 7.39.
pH refers to power of hydrogen, which is arrived at by calculating the
concentration of hydrogen ions in a solution. It is measured on a scale of 0 to
14.

Pure
water has a neutral pH of 7. A pH between 7 and 14 indicates an alkaline
environment while a pH between 0 and 7 indicates an acidic one. Since the human
body should have a pH level of 7.39, it means that the internal biochemical
environment, as a whole, should be slightly alkaline. The range between which
the body can function efficiently is also very small.

To
maintain the ideal pH levels, it is essential that we understand the acidity or
alkalinity of various foods to be able to balance the overall effect that our
diet has on our internal flora. All foods are classified as acidic or alkaline.
This is done on the basis of the ash that they leave behind after they go
through a metamorphosis during the process of metabolism.

Since
one of the causes of specific diseases is understood to be based on the level
of acidity or alkalinity of the human body, many ‘so called’ healthy weight loss plansEcoSlim
recommend all acidic or all alkaline foods to treat the specific disease. However,
eating optimally to achieve the ideal pH level is a more recommended option.

Generally
speaking dairy products, meat, seeds, legumes and nuts leave behind an acidic
ash. On the other hand, most fruits and vegetables have an alkaline residue.
Citrus fruits are generally understood to be acidic in their natural state but
turn alkaline once they have been metabolized. Moreover, cranberries, plums and
prunes fall under acidic fruits as the acids they contain cannot be metabolized
by the human body.

If you
want to lose weight EcoSlim and feel that you want to opt in for those ‘quick weight loss’ diets, make sure
that you know the overall pH levels of the diet plan. It is also necessary to
learn how supplements touted as healthy
weight loss supplements EcoSlim
affect your internal biochemistry.

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