Nine Wrinkle Fighting Foods

We all know a proper diet can help us maintain a healthy lifestyle. And if you want to reduce the creases on your face and skin, you should know which wrinkle fighting foods are good to eat.

Here are nine examples.

Spinach and other green leafy vegetables are good because they contains lutein that helps give the skin its essential antioxidant mechanism by maintaining skin hydration and elasticity. Ideally, you should eat about 10mg of this daily which is about 4 ounces of this vegetable.

Beans are another because they are rich in antioxidants. Among the different kinds, red beans are the best because they contain the highest number of antioxidants that helps replace deteriorated collagen of the skin.

Tomatoes are another because just like beans they have antioxidants and also lycopene, which may be more powerful than Vitamin E supplements used to help the skin stay healthy. The best part about eating tomatoes is that you can eat this together with pasta, salad or a sandwich.

Aside from vegetables, turkey helps prevent wrinkles because it is rich in Vitamin B. It also has protein that slows the process in the skin known as cross-linking. So don’t wait until Thanksgiving to add this to your diet.

Goji berries are rich in Vitamin C that will help fight free radicals that damage the skin. Believe it or not, they contain 500 times more Vitamin C per ounce than what you get from oranges. It also has antioxidants such as vitamin B1, B2, B6 and E as well as linoleic acid, an essential fat that plumps up the skin making it look smoother and younger.

Flaxseed is rich in Omega 3 and 6 fatty acids. You can mix this with other dishes like cookies and bread. The more you eat, the plumper your skin cells will be, thus hiding away those wrinkles.

Beetroot is another vegetable that can help prevent wrinkles as it is low in calories and high in fiber. It also contains antioxidants and a pigment called anthocyanins that are known to support collagen production in the skin. You can cook this in a variety of ways such as curried, boiled, roasted and pickled.

Many of us see chocolates simply as a delightful snack or as a dessert. But few of us know that this contains polyphenol, a substance that rids the body of the active oxygen that causes aging. Not only that, it can also protect against UV damage which is also one of the causes of skin aging.

Salmon, just like flaxseed, contains Omega 3 fatty acids that reduce inflammation and help lubricate the skin.

There are wrinkle-fighting foods all around. Know what they are and then get some of them from the grocery store!