Produce

ORGANIC LIVE WATERCRESS

Heard It Through Grape Vine

Edition #3

March 23, 2015

Watercress is grown in water and like its veggie cousins, broccoli and kale, watercress is also rich in vitamins K and C. And like other brassica vegetables, watercress contains a potent cancer fighter called sulforaphane.

Edition #2

March 23, 2015

This springtime fruit has much to offer: 120% of the Daily Value for vitamin C, a good dose of the trace mineral manganese (important in cell protection) and the B vitamin folate (vital for heart health) in just one cup sliced—all for only 45 calories!

Seasonal Recipes

This healthy and delicious side is packed with flavor and just happens to be pink. Beets, turnip, parsnip and kohlrabi make for great way to expand your veggie intake and try something new that easy to make and tasty!

This spring-fresh soup provides a rainbow of key nutrients vital for healthy skin, immune function, circulation and vision in fewer than 180 calories per serving.

One big bowl of soup supplies 100% of vitamin C and 20% of potassium needs. And thanks to the rainbow vegetables, this soup also supplies colorful pigments such as beta-carotene, lutein and cryptoxanthin, which along with vitamin C and potassium, support heart health as well as ward off chronic ailments such as cancer and high blood pressure. - Dr. Liz