I adapted this recipe from Cooking Light. I used Cauliflower rice instead of grain rice. I also used chicken and sausage and the recipe called for shrimp. I think all three would be GREAT! We loved this dish. It is even better the next day.

Ingredients

• 1 tablespoon olive oil

• 1 cup chopped onion

• 1 cup chopped red bell pepper

• 1 tablespoon minced garlic

• 1 12 oz package aidells Cajun Style Andouille sausage, sliced

• 1 head of cauliflower

• 1 plus teaspoons paprika

• 1 teaspoon freshly ground black pepper

• 2 teaspoons dried oregano

• 1 teaspoon dried thyme

• 1 bay leaf

• 2 cups fat-free, less-sodium chicken broth

• 2 tablespoons tomato paste

• 1 teaspoon hot pepper sauce

• 1 (28-oz-ounce) can no salt-added diced tomatoes, undrained

• 1 pound Springer Mountain Farms chicken cut in cubes

* half pound peeled and deveined shrimp (optional)

• 2 tablespoons chopped fresh parsley

Preparation

Heat olive oil in a large Dutch oven over medium-high heat. Add chopped onion, chopped bell pepper, minced garlic, chicken and sausage; sauté 5 plus minutes or until vegetables are tender and chicken is cooked. Chop head of cauliflower into smaller pieces and pulse in food processor into “rice”.

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About christybutch

Hi! I am Christy Butch. Married to Garrett Butch and the mother of two boys, Collin and Ryan. I am the Co-Founder of Maximum Potential, a company that teaches people how to work with autistic children. I am also a Strength Coach CF-L1 Instructor and Olympic Lift Coach as well as Nutrition Certified. This blog is about the journey to drastically change my families diet to better our immediate and long term health. I am excited to see what lies in store for us, especially my 7 year old who is autistic.We are now following a diet of meat.vegetables.nuts,seeds,little starch and little sugar.

Giving Up Grains

This blog is about a family's diet change to eating meat, vegetables, fruit, nuts, seeds, little starch and sugar. I am happily married, the mother of two boys, a Strength, Olympic Lift and CrossFit Trainer, and a mommy warrior against the disorder called autism that has affected my famaily.