The Ho Chun's Advanced Hand Conditioning formula is a powerful iron palm liniment and is recommended for use by Iron Palmists who have reached the training level of Third Level (Steel).

This Ho family formula was developed many years ago and has become extremely popular among internal martial artists, such as Ba Gua practitioners. This highly regarded prescription is based on the famous Shaolin Die Da Shen Lian Fan (Tiger Exits the Forest) jow formula and contains pit viper as well as deer tendon, hai long, tao ren, pig bone, san chi, she tui, etc.

Apply the prepared jow to the hands, arms, legs and feet. This dit da jow should be applied before and after each workout. Allow the jow to fully penetrate and remain on the body for 30 minutes prior to washing it off.

Continued use of this formula will toughen the skin; strengthen the bones, and increases circulation of Blood and Chi.

This Ho Chun's Advanced Hand Conditioning formula is a highly effective combination of herbal ingredients designed for iron palm and martial arts training. It contains herbs famous for their ability to strengthen the tendons, ligaments, bones and sinews and it will relieve pain and swelling.

This formula is for external application only—do not use internally!

Note: Our dit da jow and liniment formulas come in two different forms, ready-to-use (already prepared and aged) or those that you must prepare into a jow. On this page you will find access to the premade dit da jow, however, if you’d prefer to make the jow yourself click to this page: Dit-Da-Jows-and-Iron-Palm-311