Thank You – Introduction to Mindfulness Meditation

Thank You for Signing Up to:Introduction to Mindfulness Meditation

This four-week class is perfect for absolute beginners, or a wonderful refresher, even if you have a longstanding mindfulness meditation practice. We will explore many tools of mindfulness including sitting meditation instruction and application to everyday life. We draw upon current behavioral psychology as an aid to breaking mindfulness meditation down into 4 teachable/learnable skill sets that can be applied anytime throughout your day.

This class serves as good preparation for any of our other classes; it or equivalent training elsewhere are strongly suggested as prerequisite for our intermediate course, our Day of Mindfulness retreat, and our Tuesday evening mindfulness meditation group.

Location
610 SW Broadway, Suite 306, PDX 97205 (Suite 306 is at the end of the hall on the 3rd floor. There is not yet any signage downstairs or in front of our suite).