How to Get rid Of Double Chin In 1 week, Double Chin Exercise In Urdu

Do you want to get rid of “Double Chin”?

Thickness of obesity is very intense to lose weight. And want them to be diluted by reducing the maximum amount of time in a short time .They control the diet and are not as soon as possible without exercising .There are people who are worried about their double chin (chest). They do not have to worry too much. Because with the help of the following household batteries. Removed from your double chin can be seen as cleaner.

1. Shuffle Bubble Gum Usage:

You have to do a hard work to eliminate Double Chin. Or else, to use a mixture mask. Just over the day you lose your shower. With the help of sugar free gum, the face of your face will come very soon as you used to do before. 2. Use of

Coca-Butter (Butter):

Coca-Butter You do not have food, but you have to use as a consumer toner.
For this you have 2 spoon cookies. And lightweight in your microphone. If you do not have to be overstone. You can do this job.
After cooking, make sure to cook cake batter before and after the morning before sleeping.

3. Use of wheat oil:

Take wheat oil in your hand, take a little bit to the students. And massage for 10 to 15 minutes. After that, let the remaining oil remain on. You will soon get rid of double chins. Do not cry. In the past few days, you will see its stock.

4. Egg whitening:

Amazingly, white whites can eliminate your double chin. This is something like this.
First you take 2 eggs of white. Make a mask mixed with a spoon of milk, a spoon honey and a spoon lime juice and a few drops of oil. Take this mask from a little bit to the neck for half an hour. After taking over, remove this mask from the help of semi-hot water. Do this daily for a few days and see amazing results.

5. Glycerin Usage:

Just by using glycerin, you may get rid of double chins. Take a spoon of glycerin, half a spoon salt (magnesium sulfate) and a few drops of oil, comfortably comfort it on the double chin, for a couple of minutes, after you keep it absorbed itself as it absorbs itself. Then you clear this section with cool water. Get 3-7 times a week and get your action done.

Exercise to Get Rid of Double Chin

Some of exercises will take your face and neck muscles in vintage condition regularly take these exercises daily for a few minutes, and take a few minutes in positive results.

Exercise No. 1

Rotate your neck first 8 to 10 times in the classic voice (clockwise)
And then rotate anti-clockwise (anti-clockwise anti-clock)
But you have to exercise this exercise very carefully. Take this exercise to you for 2 weeks a day.

Second Exercise :

By keeping your waistcox, you see exactly the sky as if the sky looks for exactly 5 seconds.
During this, keep a few more students active, and then take 5 seconds back in a normal position.
This exercise also has to be done for 2 to 3 weeks in a day.