While lavender tea is beneficial to your health, it should be taken in moderation.

Lavender is a Mediterranean shrub that also flourishes in parts of Southern Europe, Australia, Japan and the United States. To prepare lavender tea, steep the dried blossoms in boiling water for seven to 10 minutes, and then strain it. Dried lavender blossoms have more tang than fresh, so use only a third of the amount, says Gloria Hander in "A Taste of Lavender: Delectable Treats with an Exotic Floral Flavor."Lavender tea can purify the mood, relieve stress, relax nerves, help sleep, can drive the wind, calm, eliminate flatulence, diarrhea, dizziness, headache and so on. Stability nerves, relieve stress, with the promotion of appetite, beauty skin effect