Almonds and cholesterol go hand in hand in combating the war against cholesterol and heart disease. Studies show that a regular consumption of almonds can actually lower the risk of high cholesterol and heart disease. Almonds are known to lower the levels of LDL or low density lipoproteins and increase the HDL or high density lipoproteins in your system. The HDLs are the good cholesterol and what we need for our body to function properly. This is why you should eat almonds regularly because they will ultimately lower your cholesterol level. Almonds and cholesterol levels are closely related and the benefits speak for themselves. Read more

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