Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 loaf (1,024g)French bread

1/4 lb (114g)mortadella

1/4 lb (113g)salami

1/4 lb (0g)sopressata

1/4 lb (114g)provolone cheese

1 to taste (0g)giardiniera

1 to taste (0g)olive oil

Total

1 serving

Alanine (g)

3.3

1.3

1.2

n/a

0.8

n/a

n/a

7

1

Alcohol (g)

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Arginine (g)

3.7

1.2

1.1

n/a

1.2

n/a

n/a

7

1

Ash (g)

22.3

3.3

3.7

n/a

5.4

n/a

n/a

35

6

Aspartic acid (g)

4.6

1.8

1.7

n/a

2.0

n/a

n/a

10

2

Caffeine (mg)

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Calcium (mg)

450.6

20.4

6.8

n/a

861.5

n/a

n/a

1,339

223

Calories

2,959.4

353.3

296.0

n/a

400.0

n/a

n/a

4,009

668

Calories (kj)

12,390.4

1,477.9

1,238.3

n/a

1,676.3

n/a

n/a

16,783

2,797

Carbohydrates (g)

577.9

3.5

2.2

n/a

2.4

n/a

n/a

586

98

Cholesterol (mg)

0.0

63.6

80.5

n/a

78.6

n/a

n/a

223

37

Copper (mg)

1.4

0.1

0.2

n/a

0.0

n/a

n/a

2

0

Cystine (g)

2.4

0.2

0.2

n/a

0.1

n/a

n/a

3

0

Dietary Fiber (g)

24.6

0.0

0.0

n/a

0.0

n/a

n/a

25

4

Folate (mcg)

1,515.5

3.4

2.3

n/a

11.4

n/a

n/a

1,533

255

Folate, DFE (mcg)

2,355.2

3.4

2.3

n/a

11.4

n/a

n/a

2,372

395

Folate, food (mcg)

317.4

3.4

2.3

n/a

11.4

n/a

n/a

335

56

Folic acid (mcg)

1,198.1

0.0

0.0

n/a

0.0

n/a

n/a

1,198

200

Glutamic acid (g)

33.7

3.0

2.8

n/a

7.1

n/a

n/a

47

8

Glycine (g)

3.7

1.5

1.4

n/a

0.5

n/a

n/a

7

1

Histidine (g)

2.2

0.6

0.5

n/a

1.3

n/a

n/a

5

1

Iron (mg)

37.2

1.6

2.5

n/a

0.6

n/a

n/a

42

7

Isoleucine (g)

3.8

0.8

0.7

n/a

1.2

n/a

n/a

7

1

Leucine (g)

7.0

1.4

1.3

n/a

2.6

n/a

n/a

12

2

Lysine (g)

3.0

1.4

1.3

n/a

3.0

n/a

n/a

9

1

Magnesium (mg)

286.7

12.5

14.7

n/a

31.9

n/a

n/a

346

58

Manganese (mg)

5.4

0.0

0.1

n/a

0.0

n/a

n/a

5

1

Methionine (g)

1.6

0.4

0.4

n/a

0.8

n/a

n/a

3

1

Monounsaturated Fat (g)

3.6

12.9

12.1

n/a

8.4

n/a

n/a

37

6

Niacin (mg)

48.7

3.0

3.7

n/a

0.2

n/a

n/a

56

9

Pantothenic acid (mg)

3.4

0.5

1.1

n/a

0.5

n/a

n/a

6

1

Phenylalanine (g)

5.0

0.7

0.6

n/a

1.5

n/a

n/a

8

1

Phosphorus (mg)

1,167.4

110.2

232.5

n/a

565.2

n/a

n/a

2,075

346

Phytosterols

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Polyunsaturated Fat (g)

8.1

3.5

1.2

n/a

0.9

n/a

n/a

14

2

Potassium (mg)

1,310.7

185.2

213.2

n/a

157.3

n/a

n/a

1,866

311

Proline (g)

11.4

1.2

1.2

n/a

3.2

n/a

n/a

17

3

Protein (g)

120.3

18.6

14.3

n/a

29.1

n/a

n/a

182

30

Retinol (mcg)

0.0

0.0

0.0

n/a

262.1

n/a

n/a

262

44

Riboflavin (mg)

2.9

0.2

0.2

n/a

0.4

n/a

n/a

4

1

Saturated Fat (g)

5.1

10.8

11.2

n/a

19.5

n/a

n/a

47

8

Selenium (mcg)

277.5

25.7

16.6

n/a

16.5

n/a

n/a

336

56

Serine (g)

4.6

0.8

0.7

n/a

1.7

n/a

n/a

8

1

Sodium (mg)

5,253.1

1,415.5

1,292.7

n/a

998.2

n/a

n/a

8,960

1,493

Sugar (g)

26.2

0.0

1.7

n/a

0.6

n/a

n/a

29

5

Theobromine (mg)

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Thiamin (mg)

4.4

0.1

0.1

n/a

0.0

n/a

n/a

5

1

Threonine (g)

2.9

0.7

0.6

n/a

1.1

n/a

n/a

5

1

Tocopherol, alpha (mg)

1.8

0.2

0.2

n/a

0.3

n/a

n/a

3

0

Total Fat (g)

18.7

28.8

25.2

n/a

30.3

n/a

n/a

103

17

Tryptophan (g)

1.2

0.2

0.2

n/a

0.4

n/a

n/a

2

0

Tyrosine (g)

1.9

0.6

0.6

n/a

1.7

n/a

n/a

5

1

Valine (g)

4.4

0.8

0.8

n/a

1.9

n/a

n/a

8

1

Vitamin A, IU (IU)

0.0

0.0

0.0

n/a

1,002.8

n/a

n/a

1,003

167

Vitamin A, RAE (mcg)

0.0

0.0

0.0

n/a

268.9

n/a

n/a

269

45

Vitamin B-12 (mcg)

0.0

1.7

3.5

n/a

1.7

n/a

n/a

7

1

Vitamin B-6 (mg)

1.0

0.1

0.2

n/a

0.1

n/a

n/a

1

0

Vitamin C (mg)

2.0

0.0

0.0

n/a

0.0

n/a

n/a

2

0

Vitamin D (IU)

0.0

46.6

54.4

n/a

22.8

n/a

n/a

124

21

Water (g)

284.8

59.4

68.0

n/a

46.7

n/a

n/a

459

76

Zinc (mg)

9.5

2.4

2.0

n/a

3.7

n/a

n/a

18

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.