Health and Wellness

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Health and Wellness

The Health and Wellness Educational Series are 4-6 week educational courses addressing health topics that are important to women today. Through these courses, you will learn more about these health topics as well as exercises to help you improve them.

Talk to your Curves coach for more information and to sign up!

No club near you? Get started with the link below!

Balance & Posture

Curves’ 6 Weeks to Better Balance and Posture class will take you through guided exercises geared to help you improve your balance. There is a different focus each week ranging from posture and centre of gravity to core strength, proprioception, and equilibrium.

Stretching

Curves’ 6 Weeks to Stronger Stretching class will take you through guided exercises to help you improve your flexibility. Topics include how incorrect posture and even handling stress can affect your muscles and joints, potentially decreasing your range of motion.

Balance

What our Members say

Who am I? I’m a new woman! All the credit goes to Curves and my coaches! Thank you all for helping me change my life! I am forever grateful!

Cindy, Curves Member

I completed my 200th workout last night and felt like I had just climbed Mt. Everest! My work is far from over but I know I will reach my ultimate goal!”

Lea, Curves Member

I exercise more consistently than I ever have before. Curves makes it so easy to get the strength training I know I need.

Jeri, Curves Member

The changes are so great! The mental freedom from all the negative thoughts. I’m happy. I’m more confident. I laugh and smile more. I have lots of energy again. I walk and play with my children.

Wanda, Curves Member

I was embarrassed, I didn't want people to see me. I soon found out that Curves was a safe haven. There was nothing but encouragement from the members and the staff. Curves has been life changing. I don’t even think I have to say it, I show it. Curves shines through me.

Cynthia, Curves Member

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