Postpone Your Reaction

February 18, 2015 1:15 PM

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For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Knee-jerk reactions do not calm anyone down. One of the hallmarks of resilience is your ability to regulate your emotions, to keep your feelings from derailing your mood, your mindset or your entire day. The idea isn't to bury your emotions, but to postpone the reaction so that you can get to the ro...