Ab Crunches (The Basics)

We have reached the category of exercises that do not require any machine in order to be properly executed. If you’re wondering how to get nice abs fast and you’re interested in the best ab workouts, you should consider this ab exercise called “ab crunches”.

How to lose belly fat? You must pay attention to the following instructions because crunches are one of the best exercises for abs.

This type of exercise will have a very intense impact on therectus abdominis muscle.

Do you want more intense crunches?

You must work this muscle more intense if you want to get “steel abs” faster. Start off by following the 4 steps above and then gradually try to bring your left elbow to your right knee and then your right elbow to your left knee.

via: Strength Training Anatomy, 2nd Edition

A bit of extra difficulty will make sure your blood is pumping and that is why the ab crunches are one of the best exercises for getting beautiful abs.