When I first heard the phrase "life coach" I pictured extra support for pro athletes. Or maybe extra help for people feeling troubled.
(And in hindsight I wonder, how many people do you know who are wholly content with every part of life?)
Several years on, my...

This post was tangentially inspired by my tangential thoughts stemming from this post by a beautiful soul, Naomi.
Are you starting (and continuing) torecognise the importance of your mental state on everything you do? Can you feel the imoact it has on every part of life? Most...

In my office jobs I've witnessed, and seen the effects of many an injustice.
It boils my blood to even recall the things that people do.
But there's an injustice going on inside us. In our minds.
There's a voice. It's a part of us, but it's far...

I love a good picture quote, when I agree with it, love it, and feel inspired by it.
But self-worth goes beyond an inspirational quote you read.
It goes beyond psyching yourself up because you need to remember to tell yourself a mantra about your worthiness.
It goes...

I was in Les Leventhal's yoga class yesterday when he said something that floored me.
Now, I've had my share of quality learning and inspiration from world-class yoga teachers, and am often pretty responsive emotionally, usually with bliss, sometimes with moodiness and a few times, tears.
All good.
He...

Love and nourishment: what’s your ‘tude?
It’s all in the mood. In the self-talk, the vibe.
We screw our faces at kale smoothies, and we wolf down chips or chocolate. We do things that are “good” for us, but as a chore. Isn’t it amazing when we...

I gifted myself a day out of the office so as to do all these things in my beloved Heart n Earth. I had plans.
Introverts like stability, predictability, a schedule, or at least an intention. Normally I travel around the city with my yoga gear,...

I'm here for sensitive softies and creatives who feel too much, but believe they're not enough.
I help women through self-love coaching and intuitive guidance, to connect deep to their own heart, calm their mind by grounding into their body, and clear obstacles & pave the way to them creating the life they're wondering if they can even dream about.