_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

i read the whole training guide and it says that everybody only have the task to make as much reps as he can have a good form. i think these videos where everybody is so exhausted that he is close to death are just after a big circle of different exercises or after this freakin long chin up sessions.

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