Sorry for the late-releasing
episodes! We're still trying to adjust our schedules for our own
client work, as well as this podcast.

We're both adapting to our
quarantines and it's a stressful time, for sure. John is a bit
hungover on today's episode and has recently shaved his head. And
Emily is dealing with a sick spouse (not COVID, thankfully) but
it's still stressful on top of everything else.

We talk a lot about our current
situations, which as you may know if you’re listening to this
around the time it comes out, is related to the COVID-19 crisis.
It’s important to mention, as we do every episode, we are not
doctors. Please refer to theCDC website guidelinesfor information or any questions you may
have.

Don’t forget, you can talk to us
and other Weighters while we record by going to the Hate to Weight
Discussion Group on Facebook. We record every Thursday at 11
a.m.!

Call in your WINS or RANTS
anytime! 760-WINNING -—760-946-6464

We are not doctors. Please talk
to your doctor before trying any new diet or exercise routine. We
try our hardest to link to useful resources we have mentioned. If
you have any questions, please emailhatetoweight@gmail.com.

In This Episode:

Welcome to Day Whatever It Is of
Quarantine!

John
has shaved his head! Don’t forget to join the Hate to Weight
Discussion Group on Facebook so you can see!

John
is also a bit hungover while recording.

Emily
has found herself wanting a cigarette. The stress from this whole
thing is real, y’all! Thank goodness we can’t go out.

Don’t
smoke, kids. Ever.

And
don’t listen to 18-year-old Emily. She’s missing her college vices
and has chosen swearing as her current vice to relieve
stress.

Please! Stay home! Keep your bubble intact and
sing some Police if you need to — “Don’t stand so close to
me!”

John
is ready to hunker down until there is a vaccine. He’s getting back
into Intermittent Fasting and eventually keto.

Have
you ever eaten a typical food so much that you actually get sick of
it and never eat it again?

We’re
coming up on our Two-Year Anniversary of this show.

Be
prepared — Emily goes into a segment about Easter Candy and the
different varieties she loves.

Warning: If you are starting Intermittent
Fasting, drinking will be a bit different. Take your time because
alcohol usually hits differently.

Emily
is actually missing crowds. Not people — just crowds.

“Mental health comes first … but, Pearl
Jam!”

Thank
you to our listener Deb who described our show as a “clubhouse for
those losing weight” on Reddit!

Should we rename our Facebook group the Hate to
Weight Clubhouse.

We’re
also featured on Feedspot’s Top 20 Weight Loss Podcasts You Should
Follow in 2020!

Emily’s husband has a cold this week and is
doing the work of two parents, plus trying to work, plus dealing
with the world as it is. Suffice to say, it’s been a hard week and
the journey to getting one clean knife was enough to throw her into
a tizzy.

In
case anyone needs it, Mobile Smash Rooms are a thing!

Even
though there’s a lot of stress in Emily’s house, she was able to
eat some food she doesn’t normally get because her husband is sick.
Silver linings.

Awesome Winning Wednesdays, everyone! We’re so
glad you’re all still working toward your goals with
us!

Emily’s PMS/Season of Our Discontent is still
going on. No pregnancy on the horizon, just stress.

About the Podcast

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.
Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.