Workout 3 of 39 with Sati Ah
Today was all about mental and physical flexibility.
1 hour and 45 minutes of Ashtanga Yoga
This is a very powerful and difficult form of yoga designed to stretch and strengthen the body and mind.
It is a systematic approach designed to elongate and strengthen the body using a set sequence of poses.

Its day 3 and I am still in love with my 39 days to 39 so far.....kick ass!!!