This Valentine’s Day, Belfast-based pre-employment service LEMIS+ Project is encouraging Belfast residents to consider their levels of self-love and wellbeing by inviting participants to register for free wellbeing boot camps taking place across the city.

The ‘Wellbeing for Work’ programme supports those on DLA, ESA, PIP or unemployed and on no benefits.

Through weekly one-to-one sessions, which are part funded through the Northern Ireland European Social Fund Programme 2014-2020 and the Department for the Economy, participants explore key areas of their life ultimately moving forward with a more positive attitude and outlook.

Project co-ordinator, Paula Irvine, said: "My team support people who feel that they can't work and maybe even feel like they will never be able to work. Through free, confidential and one-to-one sessions we help individuals to build confidence, reduce fears and motivate them to move towards work, training or volunteering – something that can give people independence, routine, self-worth and opportunities to socialise."

With Valentine’s providing a good opportunity to consider the difference in how we treat others and how we see ourselves. LEMIS+ is encouraging people to take a break on February 14 to audit how much we care for ourselves and our wellbeing.

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Paula Irvine added: "There are countless small introductions that can be brought into weekly routines to help remind us that we love ourselves. For some it might be a nice walk, a bubble bath, time with a book or a good chat with a friend. However, for others it may require some added support such as Counselling, Life Coaching or various therapies to help improve emotional and mental wellbeing."

LEMIS+ Top Five Tips for Self-Love:

1. Take time for yourself

2. Learn when you need to say no to the requests of others

3. Figure out what little things make you feel nurtured, relaxed and cared for and take time for these things

4. Remember that you can't pour from an empty cup and the happier you are, the better you can be there for others too