When our minds are mindful and aware it can dramatically change the nature of our day and transform our relationship with ourselves, others and the world. Practicing mindfulness helps us reconnect and remove barriers that prevent us from enjoying each moment. Mindfulness brings us back to the present moment, to discover the joy that is already here; we were just too busy to notice it. Below are 10 mindfulness exercises that you can try to bring a touch of mindfulness to your day. These are sure-fire ways of developing mindfulness so you can quickly experience its great benefits.(more…)

This site is to help beginners easily understand the Buddhist teachings so they can quickly experience its great benefits. I’ve been practicing Buddhism for over 10 years. I was a Buddhist nun for three years and did a total of three years solitary meditation retreats. I’m even more enthusiastic about practicing Buddhism now than I was during the “honeymoon period” when I first started learning about it and practicing it.

To start learning about Buddhism and meditation, watch some of my videos here or read my blog posts here.