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When it comes to training, everyone wants to get a flat and toned belly. The key to achieving this is to focus the exercises on all the muscles of the abdomen so that you can achieve an integral and complete result. Usually, athletes aim to achieve the famous six-pack. But what is often ignored when it comes to training, is that there are actually four groups of key muscles in the abdominal area.

If the goal is to achieve a toned belly in a short time, these exercises are ideal to know more about the muscles and achieve to eliminate the fat of the abdomen. Continue reading →