DT Mash-up

(Oh the faces of mobility work! So important to make sure our bodies remain flexible and able to move through the entire range of motion of our joints, but man, that work can be painful. Marcia is grit tin’ through it though as Shannon just smiles on!)

5 sets by 12 reps … Goal is to use as heavy as possible without hurting yourself and going unbroken. You MUST have a spotter. If you start with a certain weight and it feels too easy, add some weight. Maybe use KB’s instead of DB if you need heavier. This is not movement we do often, so be safe. If you have shoulder trouble right now… stay light!