Menu planning, it’s argued, will streamline evenings in the home. Ma and Pa are saved money, time, and mounds of frustration because they know what the brood’s having for dinner days ahead of time. There’s no scrambling in the kitchen or supermarket, since both shopping and cooking are refined to a science. Kids (sometimes) get to have a say in what they eat, too, which makes the whole thing a family activity rather than merely a parental chore.

All in all, it’s a fantastic strategy. Even better, EVERYBODY can use it.

See, while weekly menu planning for non-families is a rare topic around the blogosphere, it’s just as monumentally helpful for post-collegiates, office workers, struggling singles, and young couples. It even offers extra benefits, mostly involving time management. Like:

Cooking goes much faster, since you go in knowing how to prepare a meal (by instinct or through print-out recipes).

You eat healthier, as home-cooked meals are generally much more nutritious than calorie-laden takeout or heat-and-eat dinners (Hot Pockets, Hungry Man, etc.).

Grocery shopping goes waaaaay faster. You go in knowing exactly what you want, and don’t have to blow an extra half-hour wandering around. Case in point: last night, using my weekly menu plan, I did all my shopping in 59 minutes, door to door, WALKING. In that time, I hit two stores, the further of which is about a half-mile away. Woo!

Extra trips to the grocery store are mostly eliminated.

You can plan for leftovers for office lunches. This is huge, personally speaking, because turkey sandwiches get tired 40,000 times in a row.

You always have food for those bag lunches (the night before, no less), saving you $30 per week, or around $1500 per year.

For budgeting purposes, you can pretty much estimate the cost of your bill to the dollar.

There’s less food waste, because you’re buying only what you need.

It allows for variety during the week, since you’ve got all the ingredients on hand anyway.

But how to begin? How do you organize this stuff? How do you create a weekly menu and grocery list without it taking a billion, gazillion years?

The answer: I don’t know. Everybody has their own system, based on what works best for them. But here’s what The Boyfriend and I do currently:

STEP 0Create a new word documentThis is what you’ll be typing, cutting, and pasting to. It’s much easier than writing everything down, and at the end, you can print out the grocery list, weekly menu, and recipes all at once.

STEP 1Make a quick grocery list of what you needWhat groceries are running low? What foods do you eat regularly from week to week? This is my most recent list:

STEP 2Brainstorm the dinners you want to eat this weekNew dishes? Old favorites? Seasonal experiments? Whatever you’re in the mood for, list ‘em here, with special attention paid to food you need to use up before it goes bad. This is also a good time to take a cursory glance at your local online circulars. Entire menus can be built around loss leaders (biggest bargains).

For the sake of convenience, cut and paste each new recipe IN ITS ENTIRETY into your document. That way, you can print it up and consult it when you’re cooking.

(Note: I cook a lot of new dishes for both Serious Eats and CHG, so chances are your list will be a lot less complicated.)

STEP 3Make a rough menuBased on what you have in the fridge, what you’re planning for the week, and what you usually have, create a weekly menu. Take care to note when you won’t be home for a meal. Yours can be simple or complex, but I might start off pretty low-key until you get the hang of it. Here's ours:

(Note: 90% of our weekday breakfasts consist of cereal [or homemade whatever], so we don’t list them. Also, we keep our beverages limited to coffee, beer, and water. This way, we’re always awake, tipsy, and hydrated, just the way we like it.)

STEP 4Add additional ingredients to the grocery listNow that you have a concrete menu, add your new needs to the foods you listed in STEP 1. Mine are at the bottom here, for the recipes I plan to make:

STEP 5Go through circulars (thoroughly this time)Now that you have a general plan, comb your online (or paper) circular for sale items corresponding to your list. If you have coupons, this is a good time to see if there are any good discounts.

One more thing: if you see something you love but don’t need on mega-sale, go for it. For example, I don’t NEED red peppers this week, but I use them frequently for salads, pastas, and whatnot. So, I’ll probably pick up a few because $1.99 is a good price. If beans were on sale, I’d be all over that, too. But they’re not. Boo.

STEP 6Finalize the listOkay, stocks weren’t on sale. Neither were tangerines, chickpeas, baguettes, cold cuts, or spinach. So now, I assign them to a grocery store that I think will have the lower price.

(Note: I get cumin in bulk from an ethnic grocer on the walk home, so it’s not included here.)

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And that’s it. Now, after only 40 minutes of planning, I have an exact grocery list AND menu for the whole week. Plus, I’m guaranteed to save money on sale items, prepare healthy foods, and have plenty to bring to the office. And that’s good for everyone involved.

Readers, how about you? Do you menu plan? What’s your plan like? How might you change this one? Fire away in the comments section.