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I get asked a lot “How can I distract myself from food?” Well, you kind of can’t. Because that’s like trying to distract yourself from going the bathroom. Think about it. What happens when you really have to pee Read More

Have you ever wanted to eat stale cake? I mean, like really wanted to eat it? This happened to me yesterday. Logically I know the cake is stale and I should have already thrown it out but there it Read More

You’ve probably heard this a million times. The scale does not define your self worth. It’s really really honestly true. Your scales a liar. For many years I let my scale do just that. I allowed it to tell me Read More