WEIGHT BATTLES ARE WON AND LOST IN THE GROCERY STORE:
If you do not buy the fatty foods, you can not consume them, when you go to the store, buy fruit, veggies, SOME carbs and cheese. Thats what I do, EAT JUST ONE COOKIE and you will never stop eating cookies and other fatty foods and therefore gain weight. When you eat fatty foods you crave fatty foods, if you want to get thin, you can never start eating the fatty foods. Also, drinking makes you put on weight way too fast. If you want to drink, I suggest not eating dinner that night (so you get drunk faster, and you aren’t dealing with the calories from dinner, AND all the alcohol calories) although you might have more of a hangover in the morning, just make sure you drink lots of water before bed. OH ALSO! only drink water and coffee. If you drink lots of coffee and smoke lots of cigarettes I can guarantee that will kill your appetite. And with meal and for snacks only drink water, juice and soda are full of fat.