Category Archives: Food

Yogurt has been around for ages. This delicious dairy product offers quite a variety of health benefits you probably didn’t expect, such as lowering blood pressure and preventing illness. Though fermented foods generally classify as harmful foods in Ayurveda, yogurt is considered a sattvic food.

No, it’s not a nut, but an aquatic vegetable native to Asia! Water chestnuts are also called singhara in india. In Ayurveda, they have a pacifying effect on Pitta while increasing Vata and Kapha. Water chestnuts can be eaten raw, boiled, or turned into flour.

Ayurvedic experts have made use of tamarind for hundreds of years. Known as ‘imli’ in india, the sweet and sour fruit forms a part of many indian recipes as well as Ayurvedic formulations. Tamarind has a pacifying effect on the Vata and Kapha doshas. On

More and more people these days are turning to non-dairy milks. Soy milk is one of the most popular vegan choices and for good reason. Here are the top soy milk benefits worth knowing about… Soy Milk Benefits 1. Soy Milk Has Antioxidant Effects. When

Nuts hold a very special place in the Ayurvedic diet, since they are highly nourishing for the body. These foods are tiny, but they pack a lot of power, making them a great addition to your daily diet. Most nuts are generally best for those

According to Ayurveda, pumpkin is a sattvic food. It has wonderful calming, grounding and clarifying properties, making it a much loved food especially when the weather gets cooler. This fruit balances Vata as well as Pitta. Pumpkin seeds are filled with nutrients that offer us

Dried fruit has a special place in the Ayurvedic diet. It’s added to sweet as well as savoury dishes. Raisins, made by drying grapes, are some of the most popular dried fruits in Ayurveda. Heavy and sweet, they pacify the Vata and Pitta doshas. Apart

Let’s start with a fun fact: peanuts are not a nut, but a legume! Though notorious for triggering allergic reactions in people across the globe, peanuts are a true superfood since they pack quite a nutrient punch. In Ayurveda, peanuts are considered too heavy for Vata types

Ayurvedic experts recommend eating nuts, since they are high quality foods that nourish the body and mind. Pistachio nuts are known as ‘pista’ in india. These precious nuts have been enjoyed for thousands of years, and also used for medicinal purposes. They have many nutrients

Also called shahtoot in India, mulberry has been used as a traditional medicine in Ayurveda for a long time. Its extracts form a part of many Ayurvedic healing formulations. Other early civilisations in places like China, Iraq and Greece have also recognised its immense health