Dumbbell Bent Over Row 6-6-6

“Death By” Row Calories

Death By Row Calories

With a continuously running clock perform:
1 Row Calorie in the first 1 min,
2 Row Calories in the second 1 min
3 Row Calories in the third 1 min
…
Continuing this for as long as you are able.
* Reset the rower each minute to get an accurate Calorie count

The Open begins this week! 19.1 WOD announcement will be this Thursday at 5pm then we will program the WOD for Friday classes. If you need to make it up you will need to go either Thursday night, Saturday or Monday before 5pm (deadline to post scores). If you did not register for the Open then there are no makeups/redo’s.

Please coordinate in advance with Michelle or I if you need to schedule an alternate time so that we can ensure there is a judge.