Train harder that you trained yesterday!

Friday - May 15

Ride to and from the pool. Took the mountain bike, too scared that someone would steal my roadie.

Swim

45m

1800.00 meters

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Ok ok I said no swimmy but I went during lunch finally ;)

200 breast
1000 free
4 * 100 free
200 pull

Bike #2

2h 01m 50s

43.06 kms

21.21 KM/hr

Since I was not working today and the weather was really nice I went for a ride with my wife.

Plan was to go swimmy this morning, but I had a sushi and wine diner with friends yesterday night that finished pretty late so I just slept instead I am off today though, so I will look around if there's a pool open during the day or I will go out and ride. It will probably be a ride to be honest

We had some huge winds yesterday, here's the result. BTW this is a "Car Body Specialist" sign that fell on the car. Ok I am not too sure of the translation here ;) But it's a place where they fix cars after you crashed them.

Thursday - May 14

Run

19m 45s

3.50 kms

05m 38s /KM

My plan was to run an easy 5k but I just ran 3.5km finally, I felt the ITB pretty early during the run. I am not happy about it, I have my duathlon in three days and having ITB issues will just slow me down.

Tuesday - May 12

Bike

1h 18m 11s

40.47 kms

31.06 KM/hr

Gorgeous weather to ride :) So I went for a quick 40k before diner.

Sport

Stretching

15m

Foam rolling and some stretching for my ITB this morning instead of going out and run by this GORGEOUS (Gorgeous for me at least, sunny with no winds and 38F) morning I just hope that this freaking ITB will heal fast

I went to my chyro yesterday and he gave me the permission to run but nothing more then 10k. I could have gone this morning but I was scared to hurt myself again and with the Duathlon Sunday I figured it was not a good time I will probably run a little bit Thursday morning to see how the legs feels.