Not your average spud, sweet potatoes boast an impressive nutritional profile that puts their white potato counterparts to shame. Don’t let the “sweet” in sweet potato throw you – these harvest season all-stars are super healthy and not to be missed.

Vitamin A All the Way

One medium sweet potato packs in 120% of your daily recommended allowance for Vitamin A. 1 This vitamin is vital for bone growth and eye and skin health. It also plays an important role in building a robust immune system. 2 Sweet potatoes are crucial come cold season!

Super C

Speaking of cold season, we all know to load up on Vitamin C as soon as the weather turns chilly in order to ward off dreaded cold and flu symptoms. While oranges are the poster children for Vitamin C, don’t rule out sweet potatoes. One tot contains half your daily allowance! 1

Keep on Tickin’

Sweet potatoes contain a host of B6 vitamins, which help prevent hardening of the arteries. Plus, the American Heart Association reported that sweet potatoes’ potassium helps keep blood pressure and heartbeat in check. 1 How about that for a humble potato?!

Relax with a Tater

Magnesium, you might be surprised to hear, is referred to by Psychology Today as the “original chill pill.” 3 This mineral supports relaxation and has a calming effect in addition to playing important roles in muscle, nerve, blood and bone function. 1 Luckily, sweet potatoes are loaded with magnesium to help you keep your cool and kick stress to the curb.
Hungry now? We don’t blame you… Put all this delicious info to use and whip up a sweet potato-loaded Carrot Cake Smoothie!

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