Madelaine Garcia: Health & Fitness

Meet Madelaine, a certified Metabolic Effect Fitness Specialist, CPT, Holistic Nutritionist, Flexible Dieting advocate and Culinary Meal Prep Coach, former Aesthetician, SAFElite Bikini Model and Judge and Writer. Now thats a bit of a mouthful so we usually describe Madelaine as a Holistic Health & Beauty, Lifestyle Coach who loves to share information through writing and blogging. Here’s what she has to say:

As a gal that suffers with celiac, I love to experiment with gluten free baking and cooking. I’m the oldest sister of 4 girls, wife, puppy and kitty mommy. I’m a Genuine Health Sponsored Athlete, Bench Canada and GoodLife Fitness Ambassador as well as an ambassador for FitFluential and Sweat Pink. In addition to that I have a background in marketing and work in the health field designing, building and marketing medical facilities. I wear a lot of hats and am passionate about them all.

I believe healthy living is something that has to be a lifestyle to be long lasting. Quick fixes, 21 day diets or restrictive meal plan and meal replacement sales pitches don’t work. We need to take care of our mind body and spirit for optimum health & inner (and outer!) beauty.

Helping others find holistic health is my passion and I hope this website and blog helps you in your journey of optimal health, fitness and overall beauty.