In the latest episode, Alan makes a great journey deep into the north of England to visit Tom and Dom. They talk cyclingfor a bit and then move on to picking an All-Star World Cup XI, which may or may not feature Phil Jones. You'll have to listen to find out.

In the latest episode, Alan, Dom and Tom watch Andy Murray go out of Wimbledon (in the same seats they watched England lose in Brazil), start to go off Lionel Messi, and preview the World Cup quarter-finals.

You can download the podcast for free from iTunes, or listen to it here.