Infrared Sauna Therapy

Infrared sauna therapy offers many health benefits ranging from relief of sore muscles to improvement in blood pressure and cardiovascular health. We offer a full spectrum sauna which means you get the benefit of near, mid, and far infrared wavelengths. Each of these wavelengths has different physiologic benefits. Infrared sauna differs from a traditional steam sauna in that the infrared waves penetrate several inches beneath the skin which results in better dilation of the blood vessels, improved cardiovascular response, and higher core temperatures. In addition, the ambient temperature of an infrared sauna is generally cooler than a traditional sauna so it is better tolerated which allows longer, more beneficial sessions. You can chose from a range of settings including relaxation, cardiovascular health, detoxification, weight loss, anti-aging, and more. Below are links to several medical studies on infrared sauna use.

Mold can be a sneaky culprit especially living in humid ridden areas such as Florida. Whether you suspect you live or work in a moldy environment or have noticed symptoms there are plenty of ways to avoid and treat this indoor pollution.