Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn is Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Jon Kabat-Zinn with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.

Today we had a great day in Stair Community Centre. Ayrshire.
Maureen Aitken, a senior Yoga teacher, along with her friend Fiona in Ayrshire organised a fund-raising Mindfulness and Yoga workshop for the local...

June 10, 2016 - June 13, 2016
Course Leader: Ven K Sri Rewatha Thero
This weekend retreat, which is suitable for beginners and more experienced meditators, teaches mindfulness meditation based on a fusion...

Bhante Rewatha Thero will be visiting Singapore and Malaysia from 1st to 24th of December (2015) to deliver Mindfulness workshops and training courses to various community groups, companies and charities in…

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"Paying attention in a particular way-on purpose, in the present moment and without judgment"

Mindfulness Based Stress Reduction (MBSR) is the innovative program designed by Jon Kabat-Zinn..... ....with the specific raison d'être of it being to improve the quality of life of its practitioners by cultivating their Mindfulness.The application of Mindfulness is being used in many locations and with many groups and consistently research supports the benefits people experience..