Atkins

Millions of people around the world have lost weight with the Atkins Diet. It’s quite simple, actually. When you control your carb intake, you burn fat. Here are some other reasons why you will love the Atkins Diet:

You’ll see results quickly. Even after just a few days, your clothes will fit better!

You’re never hungry. In fact, you’re eating every two to three hours.

You don’t have to exercise. While it’s a good idea to exercise for other reasons, on Atkins you can still lose weight without exercise.

Just came from the gym. Slowly getting motivation back. This is day 2 back in the gym and now 17 pounds down. My legs feel like jello and I couldn't get down the stairs to my apt a second ago. I have Zumba tomorrow. Plan to drop 10 more pounds by the end of January. Maybe more bc my weight seems to fall off now without much effort. Just don't want my skin to be flabby bc 17 pounds is a lot since Nov 11.

the snow didn't allow me to go to the gym today.. ggrrr!! i want to get started and slimming my thighs... but i guess i did eat a salad for lunch so the day isn't a total wash.

im petrified of the holidays... i'm not back to where i wanna be yet and I am not used to weighing myself and being 'bigger' due to my increased weight lifting classes. every time i stand on a scale, i just want to go on a week long fast!

Just came from the gym. Slowly getting motivation back. This is day 2 back in the gym and now 17 pounds down. My legs feel like jello and I couldn't get down the stairs to my apt a second ago. I have Zumba tomorrow. Plan to drop 10 more pounds by the end of January. Maybe more bc my weight seems to fall off now without much effort. Just don't want my skin to be flabby bc 17 pounds is a lot since Nov 11.

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