Though the primary concern over a plane crash in the open sea is surviving the crash itself, over 95 percent of the passengers involved in a crash can survive, according to National Transportation Safety Board (NTSB).Mar 14, 2014

In this episode of Fast track to Fitness we are going to do three different workouts to strenghten your core and upper body.
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A Ventuno Production http://www.ventunotech.comMar 14, 2014

Named after the saint Bharadvaj, this is another sitting asana (posture) that helps stretching spine, shoulders and hips. This posture massages the abdominal organs and improves digestion. It also relieves lumbago, cervicalgia and sciatica in addition to reducing stress and strengthening lower back for a mother during pregnancy
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A Ventuno Production http://www.ventunotech.comMar 13, 2014

A recent study has found that women with gestational diabetes may experience heart disease later in life even though they do not suffer from metabolic syndrome or type 2 diabetes during their pregnancy.Mar 13, 2014

As summer is approaching and the thermometers keep rising, its essential to keep ourselves hydrated and cool. And also keep our digestive juices in control! Cucumber is the first and foremost in the list that can help us fight the summer! Cucumber keeps you hydrated. It fights heat, both inside and outside.
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A Ventuno Production http://www.ventunotech.comMar 13, 2014

In this webisode, Divya Rolla continues to explain the basic principles of pilates where she covers the third principle - The Rib Cage Placement. Before that she also explains the core muscle that we are going to concentrate: the Transverse Abdominis (TA)Mar 12, 2014

Plank Pull is a body weight pull exercise you can do at home. It is a great workout for core and also to improve upper body strength.
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A Ventuno Production http://www.ventunotech.comMar 12, 2014