We serve all levels of students from Beginners as well as Seasoned Yoga Students. We serve many populations from Children to Seniors and those In between.

Our instructors are some of the leading teachers in the area. While we teach a variety of different types of Yoga we are strongly influenced by Anusara Yoga. We are committed to honoring and sharing the wisdom and the rasas (tastes) of Yoga and its related disciplines.... See More

Our Prancing Warriors class is for children ages 3-4 years. Children in this age group are entering the magical years of fantasy and vivid imagination. We will embark on a Yoga Adventure to the Jungle, the Zoo, or wherever the little imaginations of our Prancing Warriors take us. The joy of this class is learning and experiencing yoga and mindfulness through the art of letting go and embracing the moment. This is a parent and child class.

The Power Warriors class is for children ages 5-8 years. Upon entering the world of independence, these little maturing warriors are feeling the powerful surge of their strength and growth in mind and body. We will move into a series of fun-filled yoga postures for an overall mind and body stretch, building flexibility and endurance. With the breath being our life force, children will learn breathing techniques for health and wellness. Additionally, we will play games that build confidence, social, team building, and leadership skills.

Lastly, our Peaceful Warriors class is for children 9-12 years. At this age, children are beginning to develop empathy and personal responsibility. Physically they can do more, but their bone structures are still developing and adjusting. We will hone in on these natural developmental stages and create an experience where children build skills in emotional intelligence and graceful movement through physical and social games, yoga postures, including Sun Salutations, and learning the art of sitting still and breathing.

All of our Yoga classes include a series of fun-filled yoga postures, cardio activity, games, stories, music, arts and crafts, journaling, mindful eating activities, and relaxation. Children are guided through a yoga experience - giving them tools for a balanced mind and body.

We provide props, art supplies, and snacks. Children will take home some props and finished art projects. Snacks are limited to Organic Dried Fruits, or a fresh Organic Apple and are used for the purpose of mindful eating activities. Snacks are not provided every week.

The Glenside Location is at:
The Won Institute
137 S. Easton Road
Glenside PA 19038
The corners of Easton Road and Wesley Avenue

I teach in the Saraswati River Yoga tradition, which encompasses pranayama, meditation, vinyasa flow type asana, and mantra. Poses flow from one to the next on the breath. Gets one in touch with his/her body and spirit. Vigorous and soothing.

Àse (pronounced “ah-shay”; also spelled Ashe) means “the power to make things happen.” Others translate Àse to mean “so be it,” “it is so right now,” “it definitely shall be so,&rdquo; or “and so it is.” Àse can also be interpreted as “I give you power” or “the power to do.” The universal meaning is one of empowerment, will, and energy. Three powerful, and necessary phenomenas for a healthy and fulfilling life.
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Applying yogic science and personal insights, Dr. Alston provides the opportunity for us to overcome psychological as well as physical obstacles. We place a lot of emphasis on relaxation and reducing stress. Why? Because stress has been implicated in many of our psychological and medical dis-eases. No matter how many twists, headstands we do, if we're ignoring our stress-related diseases---we're not practicing yoga.

Thus, Àse Yoga includes stress-relievers such as the T.A.P. breathing system, guided meditation, poses or asanas that awaken our subtle energy channels, cognitive and perceptual shifting and right understanding of our experiences to create an awakening, an inner transformation.
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We offer the following:
Small Group Class
Private Session
Wellness Service
Vegetarian Cooking Class
Retreats
Film and Food Series
Community Service
Gift Cards... See More

(Mirella Nicholson, RYT). Mirella received her 200 hour certification in Inner Fire Yoga from Yoga on Main in 2008. She has also completed her 500 hour Advanced teacher training certification in 2009 from Yoga on Main. Mirella has been teaching yoga for 4 years and has been a student of yoga for more than 15 years. Her classes are classical in nature and include pranayama (breathing techniques) and optional meditation at the end of each class. Using her training in Ayurveda (the science of self-care and healing) she provides ajustments and modifications to make each class as blissful as possible for each student. She applies lessons learned on the mat to her daily living. Come learn how yoga can help you create a sense of over-all well being in your life. Yoga will make your body stronger and your mind more peaceful. All-levels class now being offered Sunday morning 9am at Seva Retreat @ Elkins Estates, Elkins Park, PA
Inner Fire Yoga classes offered Saturday morning 10am at Yoga on Main, Manayunk, PA... See More

After many many years of fitness clubs and studios, I go wherever I am sought after. So I offer instruction in the work site, schools, synagogues and churches and homes. I work with small groups, offering highly personalized hands on instruction, and a practice that is gentle but deep and complete. No part of the body is left unturned, and through mindful spirit emerges presence. The joy and light of a yoga practice is what you take home with you. Kids Yoga on site in schools and studio based. Also, Private and semi private instruction... See More