The most nutritious eggs eat ranking, see you eat right clazziquai

Eggs are the most nutritious way to see you eat right? Eggs eat a variety of ways, you eat eggs and how to make the method of doubt? For example, how do eggs eat the most nutritious? How many eggs should be eaten in a day? On the question, nutrition experts to answer the following: how eggs eat the most nutritious? Answer: on the nutrient absorption and digestibility, 99% eggs, egg 97%, tender fried 98%, old fried 81.1%, with boiling water or milk and eggs for 92.5% to 30% ~ 50%, raw. In view of this, Boiled Egg is the best way of eating, but should pay attention to eat slowly, otherwise it will affect the absorption and digestion. What should be paid attention to boiled eggs? Answer: the egg is properly cooked, cold water pot, slow heating, fire boil for 2 minutes after boiling. After the cease-fire, soak for 5 minutes, so that boiled egg white egg, egg yolk coagulation is not old. Egg boiling time is different, the time of digestion in the human body is different: "3 minute egg" micro boiled egg, the most easy to digest, takes about 1 hours and 30 minutes to digest; "5 minute egg" is half cooked egg, in the human body digestion time of about 2 hours; long time boiled egg, digestion 3 hours and 15 minutes in the body. "5 minutes egg" is not only tender and tender, egg flavor is strong, but also beneficial to human intake of nutrition. American medical profession has published research reports, 24 adults eat two half a day eggs, 6 weeks later, blood lipids did not rise, good for human good cholesterol (HDL) increased by 10%. How much eggs do you eat a day? Answer: eggs are high protein foods, if you eat too much, can lead to increased metabolites, but also increase the burden on the kidney, in general, children and the elderly eat 1 per day, adolescents and adults eat 2 per day is appropriate. Disclaimer: This article is reprinted from the network, this paper published for more information transmission, the original and the presentation and content of the text without the site confirmed on this article and in which all or part of the contents, text authenticity, integrity, timeliness, without any guarantee or promise, please readers only for reference, and please check the relevant content on their own.