However,
I am growing cucumbers in my porch, and trying normal size carrots and
beetroot in my big pots. I'm also trying out cauliflower and broccoli in
pots. I think they'll be too big for pots but as I have some spare
seeds that need using up, I thought I'd see how they go. I am not going
to bother with tomatoes this year - they always get battered by wind
this time of year in Dunedin and never do very well.

As
for the flowers, I am growing dahlias as a tribute to my father's
parents and their son, my Uncle Fred who died last week and is being
buried today. My family used to live on a farm and I remember very
clearly the large number of dahlias that my gran used to grow in the
farmhouse gardens.

The
highlight of my year is using my old bath for the first time for
growing a mix of flowers and veggies. I have sweet peas, lettuce,
fuchsia and lebelia which should be an interesting mix. I have also put
the old bathroom toilet and sink in the garden and am growing flowers in
them.

The
other highlight is the development of my herb garden. Two years ago my
husband "threw" some thyme into a damp, shaded corner that grew weeds
and not a lot else. Last year I noticed that the thyme was doing really
well so I added an oregano plant which I had been given. I didn't think
it would survive but this spring both herbs were growing really well. So
I have added parsley, coriander, chives, mint, rosemary and sage. I'm
hoping they take off as well.

Have
you had any success growing veggies in pots? What tips would you pass
on to me and anyone else doing the same thing? What other herbs would
you suggest I put in my herb garden?

Wednesday, November 23, 2011

One of the questions I get asked the most about social media by educators and health professionals is how to retain privacy when using Facebook. My answer to that is to have a good look at the recent changes made to the settings on Facebook.

The key thing I have started to do is to identify who my "friends" are and putting them in the appropriate category - friends, close friends, acquaintances or family. I have lots of requests from people I do not know and cannot call them friends, but they have an interest that I share so I don't want to ignore them completely. So the category of "acquaintance" comes in useful for these people. This category is also useful to put work colleagues into so that you reduce the danger of mixing work with play. To do this, go to your list of friends and edit their relationship to you with the "edit" button to the right of their names.

The next step is to think about who you want your profile update to be seen by. It can be made "public", or shown to just "friends", or "friends but not acquaintances". Or, you can customize who you want to see your update. I am using this functionality a lot. I post any general information like my latest blog post to "public", but more personal stuff like my latest thoughts on my weight loss campaign, to just my friends. The only snag I am finding is to remember to change my update to the appropriate people. But if you do forget, you can go back and change it after you have posted the update. To do this, click on the "edit" button to the right hand corner of your update.

How are you using your Facebook settings? Did you realize you had these choices? Are you deliberately targeting your updates or aren't you that bothered?

Monday, November 21, 2011

I am on a drive to get fit and lose weight...mostly for health reasons but also because I could not find any clothes to fit me any more. I have been going to Weight Watchers for over three months and I have lost over two stone (13 kg) in weight. I am feeling fit and healthy and regard the changes I am making as life-style changes, as opposed to a fad diet.

I have to say that it is not easy...I am having to work really hard, not just with what I eat but also how I exercise. As well as the standard advice about food and exercise which I have found to be very true, here are a few more tips that I have found are helpful to lose weight...in no particular order.

1. Get support from friends and family
I am going to Weight Watchers classes which is fine but I am getting most of my support from my colleagues at work and my friends on Facebook. They are incredibly encouraging and say lots of nice things to me which really lift me, especially if I am having a bad week...with poor weight lose or low motivation.

2. Drink non-alcoholic drinks in wine/beer glass at parties
This is a silly little thing, but when I am at a party or out for drinks, I drink my diet coke or whatever from a wine glass so it helps me think and behave like I am drinking wine. This helps to reduce the temptation to drink alcohol which, of course, is very high in sugar.

3. Always have healthy food in the house
The worse thing you can do is be without healthy food in the house because when you get the munchies, you end up snacking on rubbish like crisps and biscuits. I always keep a tin of fruit in juice on the shelves so if all else fails, I can eat that to fill me up.

4. Give yourself little goals to achieve
I have 30 kg to lose all up which will take me about a year - another 9 months to go! When I think about this I get quite despondent. So I give myself little goals all the time which I know I can achieve in under a month - this makes things seem a lot more manageable and I have found I am much less likely to lose motivation in the long term.

5. Cook a meal in advance, dish up individual portions and store in freezer
This means you always have a meal available and stops you from being tempted to nip down to the take-away on the nights you do not have time to cook.

6. Make up batches of healthy soup
Healthy soup if good for filling you up when you have the munches, or before you go to a restaurant. A great way of making sure you do not pig out on unhealthy food, especially when you are very hungry.

7. Don't be afraid to ask for what you want in restaurants
I have got really annoying (or so I have been told) when I go to restaurants because I ask for very specific food eg I ask for salad without dressing, or no butter on my jacket potato. I even ask for information about my food, like the weight of a steak, so I can record it when I get home. A tad over board...you may think...but it works for me :)

8. Be very open about what you are doing
I have plastered my weight lose campaign all over the place...not only so I can get support from friends but also so I have another reason for not giving up....there will be real egg on my face if I give up now, having talked about how well I have done so far.

9. Do fun exercise things
I have never been one who finds the gym fun....I don't enjoy exercise for the sake of it. So I do a lot of walking... like walking to work. I have also started playing badminton with friends and even gone swimming at our local pool for the first time since my kids were little. When exercise is fun, it is no longer a chore and you are far more likely to stay motivated to keep going.

10. Listen to an audio book when you walking
As I said before, I have started doing a lot of walking. A huge boost to my motivation for this has come from getting a MP3 player and borrowing audio books from the library. I am currently listening to the "Number One Ladies Detective Agency" series. Wanting to find out what happens next in a story has made a real impact on getting me out and about.

What tips would you pass to people like me who are trying to lose a bit of weight and get fit?

Friday, November 18, 2011

Those of you who follow what I am up to on Facebook will know I have started to go to Weight Watchers and am on a huge long-term campaign to lose weight and get fitter. I have a total of 30kg to lose, but to be honest, will be happy to lose anything over 20kg. The main driver is my health...my blood pressure was up to dangerous levels and my back was suffering.

I have a long way to go but have already lost over 12kg and have started to notice that this is making a difference to my life. Here are a few things that my weight loss has impacted on already.

1. My snoring isn't have as bad as it was...much to the great delight of my husband!

2. I can now sit in areoplane seats without getting my bum stuck...and better still...can get the safety belt around me.

3. I can now bend over and do my shoes laces up which means I can go back to wearing those fancy shoes that have been sitting in my wardrobe for years.

4. I can wear my engagement ring again. Now...I have to say that this is a double-edge sword because I no longer have an excuse to ask my hubby for new bling for Christmas...so yet again, another win for him!

5. I can fit into tights again which means I can wear dresses and stop slopping around in jeans all the time.

Have any of you been in the same situation as me? What has been the big impact on you from getting fitter and improving your health?

Wednesday, November 16, 2011

I will never be one of those who advocates getting rid of paper books and turning completely to electronic books. There is nothing that I love more than relaxing in the bath and reading my book...and that's not at all easy to do with an electronic book. But having said that, I have just downloaded Kindle onto my lap top and am a little bit hooked on it.

I just cannot get over how quick and easy it is to download books from Amazon...which is a bit of a problem because you spend money without realizing it. The way I am getting around this is to only download free, or very cheap books. So I belong to a discussion list that lets you know about all the latest freebies.

If you interested in knowing more about this, have a look at these resources:

Before we're able to do to this, I have had to carry out a literature review to find out what exactly open education and open education resources (OER) are, and what are the key issues that we need to take into consideration during this work. I also want to see what research questions crop up that we can address in this project.

Friday, November 11, 2011

Every year I reflect on the digital tools that support my online learning. There often isn't a huge difference but it has been interesting to track what I have found to be useful and what I have tried and dropped.Here is my PLE in 2008.

The main difference I see this year is that the number of tools I am using has reduced even more. Facebook has increased in significance because not only am I using it for the Virtual Intentional Day of the Midwife, but I also use it a lot for teaching my undergraduate midwifery students, and also to share my own information.

Although I haven't posted as frequently as I usually do, my blog
continues to be at the hub of my PLE. My ePortfolio has been less
important to me this year although it has been an invaluable support as I
have collated my PBRF portfolio. Wikieducator has been dropped in favour of Wikispaces because I find it easier to use. I no longer use iGoogle but I do still use Gmail and Google Groups. Google Documents has been a little hit and miss this year because there has been a lot of tampering with it, and I feel it's lost the simplicity that made it so easy to work with last year. Delicious has dropped from view because it no longer integrates with Firefox, which is a shame because I liked to use it as a simple form of ePortfolio. Elluminate has also dropped off and I expect you'll see Adobe Connect figure next year as we are moving to that virtual classroom at Otago Polytechnic, although I am yet to come to terms with it. Second Life has not figured at all but I have a funny feeling that it will pop up again in the next year or two because there is still a lot of interest in virtual worlds for midwifery education bubbling up under the surface.

So the message this year is...if it isn't simple and intuitive to use, then I won't be engaging with it!

I am not a political animal...and I am not terribly insightful at the best of times. But one thing I know is midwives (and I am talking about midwives the world over, not just in Australia) have got to put all their personal histories, jealousies and entrenched ideologies aside and talk with each other....work together...and be one voice. Bridget Lynch said it well in her closing speech to the conference...we are not "homebirth midwives", "hospital midwives" or "birth center midwives"...we are all MIDWIVES!

Monday, November 7, 2011

One of my colleagues has a theory about social media, open education practices, Connectivism (learning theory for the digital age), MOOCs (Massive Online Course) and so on which he calls the Brooke Fog Theory...

....that we're all standing around in the fog talking about these things and it sounds like there are heaps of us engaging in these practices. But when the fog lifts, we realise that there are only a few of us talking and engaging in these practices and they are not half as widespread or effective as we thought...

I have been mulling this over for quite some time. I have been to a number of online meetings, conferences and courses over the last few years that have really talked up open education practices. To hear the speakers, open education, Connectivism and MOOCs are hugely influential and making big changes to the way people learn. But it seems to me that it is always the same people who attend these courses or conferences, and so I wonder just how wide spread and influential these practices really are.

These questions have been re-enforced by this stock take of these open courses, or MOOCs. The courses are mostly facilitated by the same people, based in the USA and are focused around the discipline of education. What I would like to know is...how well these practices translate into the "real world"...outside the fog?

To that end I have been thinking about how I could involve myself in the development of a MOOC for health professionals. I have had a few conversations with people about this and there seems to be a group of health professionals including doctors and occupational therapists who are interested in proceeding this concept further....an online course for health professionals designed to deal with real world issues.

I am incredibly excited about the prospect of a course that has been developed collaboratively across health professions, for participants all over the world. It could also be a suitable topic for my EdD research. But am I still propagating the interests of a select few...back in the fog again...or will a MOOC for health professional really gain some traction? Time will tell....

When we first emigrated we didn't think too much about the future. At the time, we did what we felt was the best thing for our immediate family ie my hubby, myself and our children. But now, years later, the reality of leaving elderly parents and family behind in England is starting to dawn. What we are finding is it is well nigh impossible to support elderly family as they become frail and sick at a distance, and the reality is that close family members will die without us having a chance to say goodbye to them.

If you're thinking about emigrating, you must factor these considerations into your decision making. You may not be able to afford to drop everything and fly to your home country or get time off work, and in times of crises, you may not make it there in time. This may not be an issue for you now, but it may well be in the future.

My biggest fear has been that we would regret our move because we cannot be in England when our family needs us, as parents, uncles and aunties get older. But the bottom line for us has always been that we did what we thought was best for our immediate family at the time. And looking at what our children have achieved because of our move to New Zealand, and where they are now, I do not regret that decision for a moment.

Wednesday, November 2, 2011

I have to say that I have recently gained more of an appreciation for the young Hollywood starlets who always look gorgeous in women's magazines.

Last week I went to the Australian College of Midwives conference in Sydney. It is my opinion that Australian midwives are extremely glamorous, especially the ones that come from Sydney. So I thought I had better make a bit of an effort to keep up....I didn't want to be seen as the country mouse coming from Hicksville, New Zealand. So I got my hair highlighted...bought a new dress.......a new pair of high-heeled sandals...and new mascara and lipstick.

The result of all this was that I ended up a thousand dollar poorer. I nearly blinded myself when I tried to clean off my mascara with nail varnish removal instead of make-up removal. And I was crippled by the end of the conference by huge blisters from my sandals, and the high heels aggravated my dodgy back.

Now I am back in "Hicksville" and glad to be slopping about in old jeans and tee-shirts again. And the dress and sandals are back in the wardrobe ready for the next conference!

Sarah Stewart

Welcome to my blog which is a mix of talk about stuff that takes my fancy. My views are my own and not necessarily of my employer, the Australian College of Midwives. I am always really interested to hear your thoughts and feedback, so please feel free to leave a comment at any time.