Agatsu Movement Minute – Hip Mobility Flow

This week’s Agatsu Movement Minute is a little hip mobility flow that will warm up your spine & shoulders.

👉start with a spinal roll down then walk out into plank. •••👉keeping your midline & shoulder stability, step one foot forward. •••👉with your front foot flat & foot arches engaged, rotate in your hips to bring your belly button towards your instep. For a regression you may bend your back leg. Hold this position for a 5-10 seconds.•••👉then step back into a down dog pose to open up your overhead position. •••👉repeat the above steps for the second leg & finish off by walking your feet towards your hands. •••Enjoy this flow to as a great way to warm up for any squats, deadlifts, running or overhead movements. •••Tag a friend you feel this my help & let us know how you did. •••👉for more info on mobility flows like this check out one of our mobility courses coming up in Toronto, Montreal, San Diego, Australia and more.CLICK HERE FOR SEMINARS