Welcome to day 15 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Low lunge (left) – Anjaneyasana** 2: Low lunge (right) – Anjaneyasana** 3: Hands bound…

Welcome to day 14 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Downward dog – Adho Mukha Shvanasana** 2: Rabbit – Sasakasana** 3: Standing pigeon (left)…

Despite the small issues with advanced poses that I’ve had, I am extremely happy with this challenge that I’ve created for myself. I really hope that other people join in and use it too. If you need some reasons, let me share mine! There’s a lot of variety. Even though…

Welcome to day 13 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Half moon (left) – Ardha Candrāsana* 2: Half moon (right) – Ardha Candrāsana* 3:…

This morning’s yoga session really got me to thinking about some things that I want to share with all of you. What started off as a morning of hell is becoming a lesson for me, and some lessons I can share with you. So, I’m on Day 11 of the…

Welcome to day 12 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Downward Frog – Adho Mukha Mandukasana*** 2: Gate (left) – Parighasana*** 3: Gate (right)…

Welcome to day 11 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Mermaid (right) – Eka Pada Raja Kapotasna* 2: Mermaid (left) – Eka Pada Raja…

Welcome to day 10 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Horse (goddess) – Utkata Konasana*** 2: Plank – Kumbhakasana*** {Edited from the original Four-limbed…

Welcome to day 9 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Warrior 2 (left) – Virabhadrasana II** 2: Warrior 2 (right) – Virabhadrasana II** 3:…

Welcome to day 8 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Warrior 1 (left) – Virabhadrasana I** 2: Warrior 1 (right) – Virabhadrasana I** 3:…

Welcome to day 7 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Camel – Ustrasana* 2: Head to knee (left) – Janu Sirsasana* 3: Head to…

Welcome to day 6 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Sage Bharadvaja (left) – Bharadvajasana*** 2: Sage Bharadvaja (right) – Bharadvajasana*** 3: Upward dog…

Welcome to day 5 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Back bend – Indudalasana** 2: Reclining hero – Supta Virasana* 3: Side plank (left)…

Welcome to day 4 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Locust – Salabhasana** 2: Sage Marichi (left) – Marichyasana*** 3: Sage Marichi (right) –…