Aloha Wellness Center Austinhttp://alohawellnessaustin.com
Sat, 20 Dec 2014 00:35:35 +0000en-UShourly1http://wordpress.org/?v=3.7.5Massage : Luxury or Necessity?http://alohawellnessaustin.com/massage/massage-luxury-or-necessity/
http://alohawellnessaustin.com/massage/massage-luxury-or-necessity/#commentsWed, 24 Apr 2013 15:42:58 +0000http://alohawellnessaustin.com/?p=548 Do you ever feel selfish when you get a massage? Like you're some kind of diva doing something deliciously indulgent? I used to, but not any more. I now recognize that massage therapy, like any other kind of … Continue reading →]]>

Do you ever feel selfish when you get a massage? Like you're some kind of diva doing something deliciously indulgent?

I used to, but not any more. I now recognize that massage therapy, like any other kind of therapy, is necessary for my health – physical, mental, and emotional. The benefits of massage therapy are many and varied and while they certainly include the fact that massages simply feel good, their benefits are certainly greater than just the feeling.

Massage therapy, at its most basic, fosters relaxation and helps reduce the effects of stress and anxiety. It can also provide a great deal of pain relief for muscles that are aching from overuse, sports, and / or ongoing tension. As toned / tight muscles relax, the other parts of the body can return to their correct position and alignment, which results in postural improvements. In addition, patients often see an increase in range of motion and joint mobility.

Most of these things would be immediately obvious to the recipient of a good massage therapy session, but some of the internal benefits are not as quickly noticeable. In addition, the massage therapy may not immediately be recognized as the cause. Internal benefits may include lowering blood pressure, strengthening immunity, improvement of blood circulation, and stimulating lymphatic flow to flush out toxins.

Our licensed massage therapists here at Aloha Wellness Center employ a variety of techniques such as Deep Tissue massage, Swedish massage, Myofascial release, Trigger Point therapies and the like. They are conscientious and thorough in their initial question time with each patient to ensure they address your needs for each particular session.

Massage therapy is most beneficial when combined with an overall health and wellness plan that includes good nutrition, gentle-touch chiropractic alignments and postural exercises. Aloha Wellness is your one-stop shop for each of these needs, so give us a call today to schedule your next visit – (512)694-6933.

Next time you get a massage, remind yourself that you not only deserve it, you need it because you care about your overall health.

]]>http://alohawellnessaustin.com/massage/massage-luxury-or-necessity/feed/0Why Aloha? ~ part twohttp://alohawellnessaustin.com/aloha/why-aloha-part-two/
http://alohawellnessaustin.com/aloha/why-aloha-part-two/#commentsWed, 17 Apr 2013 03:45:33 +0000http://alohawellnessaustin.com/?p=514Aloha ~ It is a rich word with many meanings to many people. We looked at some thoughts in Part One of our "Why Aloha?" series. Here, in Part Two we'll explorate some excerpts from the article "Origins of Aloha" … Continue reading →]]>

Aloha ~ It is a rich word with many meanings to many people. We looked at some thoughts in Part One of our "Why Aloha?" series. Here, in Part Two we'll explorate some excerpts from the article "Origins of Aloha" by Curby Rule of Aloha International:

The spirit of Aloha was an important lesson taught to the children of the past because it was about the world of which they were a part. One early teaching goes like this:

Aloha is being a part of all, and all being a part of me. When there is pain – it is my pain. When there is joy – it is also mine. I respect all that is as part of the Creator and part of me. I will not willfully harm anyone or anything. When food is needed I will take only my need and explain why it is being taken. The earth, the sky, the sea are mine to care for, to cherish and to protect. This is Hawaiian – this is Aloha!

As the child grew, the need for a fundamental code of ethics was taught. This code is found within a deeper layer of the meaning of the word Aloha. The code is derived from one of the acronymic meanings of Aloha.

Here at Aloha Wellness, we appreciate the concepts taught here. We find it a privilege to practice this code of ethics with you as we all work toward your greater health.

That's all for your lesson on Aloha today. Please take these ideas to heart and see how you can bring a little more Aloha to your job, family, and friends today.

]]>http://alohawellnessaustin.com/aloha/why-aloha-part-two/feed/0Chiropractic Adjustment of the Neckhttp://alohawellnessaustin.com/suzis-testimonial/chiropractic-adjustment-of-the-neck/
http://alohawellnessaustin.com/suzis-testimonial/chiropractic-adjustment-of-the-neck/#commentsWed, 27 Mar 2013 20:44:58 +0000http://alohawellnessaustin.com/?p=574snap. crackle. pop. I'm not gonna lie. During the chiropractic adjustment, when Dr. English gets to the part where he adjusts my neck, there's always a moment when I feel…continue reading…]]>

snap. crackle. pop.

I'm not gonna lie. During the chiropractic adjustment, when Dr. English gets to the part where he adjusts my neck, there's always a moment when I feel…continue reading…

]]>http://alohawellnessaustin.com/suzis-testimonial/chiropractic-adjustment-of-the-neck/feed/0Smoothie Party!http://alohawellnessaustin.com/healthy-recipes/smoothie-party/
http://alohawellnessaustin.com/healthy-recipes/smoothie-party/#commentsWed, 27 Mar 2013 16:23:58 +0000http://alohawellnessaustin.com/?p=467Jennifer is our resident smoothie-queen. She brings one in most days and it always looks healthy and delicious. Here's her secret: My basic smoothie formula… 1. Fill cup or blender halfway with dark, leafy greens – Spring mix is … Continue reading →]]>Jennifer is our resident smoothie-queen. She brings one in most days and it always looks healthy and delicious. Here's her secret:

My basic smoothie formula…

1. Fill cup or blender halfway with dark, leafy greens

– Spring mix is a good option for veggie-haters because the flavor isn't as strong, but spinach and kale pack in a lot more nutrients!

2. Fill the rest of the way with fruit

– I always include a frozen banana in the mix because it makes it nice and creamy. I tend to pick sweeter fruits (pineapple, peaches, and berries are all good options) because it helps to mask the "green" flavor. Frozen fruit also eliminates the need for ice.

3. Add an "extra"

– "Extras" are things I use to boost flavor and nutritional value. Examples include peanut butter, protein powder, nuts, flax seeds, chia seeds, greek yogurt, etc. For these, I do anywhere between a tablespoon and 1/4 cup.

4. Add liquid

– Purified water is always a good go-to option, but occasionally I'll use almond milk for a creamier, more filling smoothie. I fill it up until it's about 3/4 to the top of the other ingredients.

Blend until smooth!

Smoothie o' the Day:

banana + chocolate protein powder + coffee or almond milk

What's your favorite smoothie combo?

]]>http://alohawellnessaustin.com/healthy-recipes/smoothie-party/feed/0Why Aloha?http://alohawellnessaustin.com/aloha/why-aloha/
http://alohawellnessaustin.com/aloha/why-aloha/#commentsFri, 22 Mar 2013 18:14:03 +0000http://alohawellnessaustin.com/?p=423It's a burning question for our patients – "Why Aloha?" We'll explore the answer in a series of blog posts, but let's start with a simple definition. At it's most basic, Aloha is used as a salutation to say … Continue reading →]]>It's a burning question for our patients – "Why Aloha?" We'll explore the answer in a series of blog posts, but let's start with a simple definition.

At it's most basic, Aloha is used as a salutation to say "Hello" and "Good-bye." You hear it as soon as you step off the plane when you land on one of the Hawaiian islands and it immediately conjures up images of beaches and mai tais. In the Hawaiian language, it carries deeper meanings such as means love, affection, compassion, mercy, sympathy, kindness, grace and charity.

But these are just objective definitions and somewhat sterile descriptions.

In his article, "Aloha: A Concept for Living," Dr. Donald P. Ryan explains:

The Aloha Spirit is the coordination of mind and heart within each person. It brings each person to the Self. Each person must think and emote good feelings to others. In the contemplation and presence of the life force, Aloha, the following unuhi laula loa (free translation) may be used:

A: Akahai, meaning kindness to be expressed with tenderness;

L: Lokahi, meaning unity, to be expressed with harmony;

O: 'Olu'olu, meaning agreeable, to be expressed with pleasantness;

H: Ha'aha'a, meaning humility, to be expressed with modesty;

A: Ahonui, meaning patience, to be expressed with perseverance.

These are traits of character that express the charm, warmth and sincerity of Hawaii's people. It was the working philosophy of native Hawaiians and was presented as a gift to the people of Hawaii. Aloha is more than a word of greeting or farewell or a salutation. Aloha means mutual regard and affection and extends warmth in caring with no obligation in return. Aloha is the essence of relationships in which each person is important to every other person for collective existence. Aloha means to hear what is not said, to see what cannot be seen, and to know the unknowable.