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Monday, April 22, 2013

Weekly Weigh-In #4 - The Goals

This week I wanted to write about my weight loss goals. I have been thinking about this since I started on 1st of April. I would like my main goal to reach a healthy BMI, at the moment my BMI is 30.3 which means that I am obese.

Goal 1: 77.5 kg (170.8 lbs) BMI 29.9

Goal 2: 70 000 steps per week

Goal 3: 72.5 kg (159.8 lbs) BMI 28

Goal 4: 200 sit-ups Challenge

Goal 5: 67.5 kg (148.8 lbs) BMI 26

Final Goal: 64.5 kg (142.2 lbs) BMI 24.9

The Numbers:

Starting Weight: 78.4 kg (172.8 lbs)

Current Weight: 79.1 kg (174.4 lbs)

This week I gained 600 grams (1.3 lbs) it is annoying that I am gaining but I am actually hoping that the weight is just water weight (had salty food last night) and hopefully some muscles. Next week I will measure myself again and I can see if I have gained inches as well (hopefully not).

Battle strategies (last week):

Pilates: 10 minutes every day I didn't do this, I just really forgot about it.

Walking:I'mgoing to try to walk 10% more this week, I want to manage average 1540 steps a day.

I walked 36977 steps this week! That is about 5282 steps a day! Success!

Water:1.5 liters a day! Slow and steady wins the raceI didn't do this, I am just so bad at remembering to drink water. I am rarely thirsty. Battle Strategies (this week)Sit-Ups: Start the 200 sit-ups challengeWalking: I want to reach 40000 steps this week! That would be about 5714 steps per day!Cardio: Do Leslie Sansone 3 miles videos twiceBisous