Lost 3 pounds this week!

Thursday, August 15, 2013

I am over the moon about my weight loss this week. I am not sure just what I did that made this happen but I am glad it did. I do fast three days each week but this does not lead to regular weight loss. It seem to be a combination of exercise and calorie control that works for me. I want to get to my goal soon, but that will happen in its own time.

This is the sort of thing that does not happen very often, so I like to celebrate when it does happen. I will hold on to weight for a time and then lose it fast! We all have different ways with weight loss.