This is one of the characteristics that turn GABA into a popular male enhancement supplement ingredient.

As a neurotransmitter, GABA affects the functioning of the pituitary gland. This is the part of the brain responsible for the production of various hormones. HGH is one of them. Testosterone is another.

Male Enhancement Benefits And Evidence

Growth hormone plays an important role in maintaining a lean physique. When the body stops producing HGH, the first signs of aging become obvious. For many men, these first signs include the loss of muscle mass and the accumulation of belly fat.

An increase in growth hormone can slow down the hands of time. Apart from affecting muscle mass and the body fat percentage, HGH does a number of other important things. It makes the skin healthy, improves bone density and even has a positive impact on sleep quality.

Research does prove the effectiveness of GABA when it comes to increasing growth hormone levels.

One of the clinical trials involved 11 resistance trained men aged 18 to 30. The double-blind, placebo-controlled study had half of the volunteers take a GABA supplement.

The men were asked to either rest or exercise after taking the supplement. Blood samples were taken 15, 30, 45, 60, 75 and 90 minutes after supplement administration.

The researchers found out that the volunteers who were given GABA saw an increase in their HGH levels in comparison to the men in the control group.

The ones who exercised after getting the supplement were the ones that experienced the biggest increase.

There have also been numerous animal studies focusing on the effectiveness of the neurotransmitter for increasing growth hormone levels.

In one of the experiments, GABA was injected directly into the brains of rats. An increase in HGH levels was experienced almost immediately.

Side Effects And Health Concerns

There have been numerous studies involving the administration of very high doses of GABA. None of the volunteers participating in such experiments experienced any side effects.

Research, however, is still insufficient. Clinicians will have to do way more work in order to declare GABA supplementation 100 percent safe for everyone.

If you want to start a GABA supplementation program, you should definitely have a talk with your doctor first. This is particularly important for the people who suffer from chronic medical conditions and the ones who’re currently taking medications.

People who are taking GABA for the first time may want to start with a smaller dosage in order to test their tolerance. In order to get the human growth hormone increase, you’ll need GABA supplementation in the range from three to 18 grams per day.

Keep in mind that since GABA is a natural tranquilizer, it may cause some sleepiness. It would be best to take GABA-containing supplements in the evening.

This way, you’ll be enjoying higher sleep quality. In addition, the highest quantities of growth hormone are produced during the night.

It would be a win-win situation, regardless of the goal you want to accomplish through GABA supplementation.