How to Protect Your Back While Gardening

Spring is here and if you love to spend time gardening, but do not love the pain in your back that very often comes with it, there is hope. With the correct care during gardening, you can protect your back and prevent injuries.

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I hope you enjoyed this video presentation and it served it’s purpose to help you to protect your back while gardening.
Again if you’re serious about your health check out the incredibly valuable offer I mentioned in the video.
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I use to tell my friends to look at how Olympic weightlifters handle weights. They lift the most enormous weights without hurting their back – quite the contrary, their backs and their discs are strong and healthy. It is a particular way of arching back- and upwards (I had actually a friend who’s involved in the sport show and teach me). Most people know all about what to do but in the spur of the moment, e.g. when they drop something, make an awkward movement and then slip a disc. It has to be trained, and trained again until it’s automatic.

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