Pilates

PILATES

PILATES

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes. The apparatus can be used to provide support for beginners and people with certain medical conditions, as well as resistance for people looking to challenge their body.

Before starting any exercise programme, it's advisable to seek advice from your GP or a health professional if you have any health concerns, such as a health condition or an injury.

CONTACT DETAILS

Pencombe & Little Cowarne

Pencombe is a township, parish, and village located in Herefordshire, England. It is 4 miles (6 km) from Bromyard (the local market town with schools and a hospital) and about 11 miles (18 km) from Hereford, in each case reached by narrow roads. Its buildings, including St John's Church, Pencombe Church of England Primary School.

Little Cowarne is a village and civil parish in the English county of Herefordshire, located off the A417 about 16 miles from Hereford and 10 miles from its post town of Bromyard. The village is located in countryside away from main roads, with views to the Malvern Hills and Wye Valley.