I honestly have never dieted. Diets are meant to be temporary, due to changing the way you eat very drastically, and therefore, any results you see are usually lost when you go off them (and make no...

If you want to get really picky, you could subtract the grams of fibre from the total grams of carbohydrates. The reason a lot of carb-counters do this is because fibre isn't technically digested by...