uhm hemp protein are not really high on proteins to use as a supplement, as far as i know and from brands i watched.is there a reason you dont want to take gluten and soy? are you allergic?i dont think you will get anemic, just eat a lot of legumes, nuts and even pure chocolate could help. if you will get good amounts of food in its varieties you will not have problem about iron or anemia.

if you dont want to get gluten use:rice, quinoa, barley, spelled, oat they are really good healthy cereals and carbs and full of essential aminoacids so if you combine them with legumes you can have a good amount of proteins.

about soy:in a vegan powerlifter/bodybuilder diet soy is one of the most used protein source, and because of its varieties of productions, from tofu to soy meat, burgers, sausages etc.but at this point you can get proteins from seeds, nuts (almonds, etc), and legumes.

Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.

another good protein source supplement is pea protein (28gr of pro)where do you buy from? unfortunately i dont know many american-southamerican websites, but you can look on amazon for protein powders, is the shipping expensive?

Respect for nature and innocent life, the end of human over human oppression. A peaceful world can evolve after animal liberation.

And recently I started a Brazillian Portuguese website: www.musculacaovegana.com.brThere you will be able to find an article published here in the veganbodybuilding.com website, but translated to portuguese, where there is a sample meal plan.