Monthly Archives: October 2012

I’m sure you have heard of the phrase; Eat breakfast like a king, Lunch like a prince, And dinner like a pauper. Well, I’m a bit afraid to put this out there because I know that many Malaysians would take this a bit too literally, but only for the first line, and then, they will … Continue reading »

I attended a really good seminar that day on functional movement training. The trainer, Marcel Daane, said something…well he said many things actually…that really made me think about our population at large. But one thing he said, I thought, is worth mentioning over and over again, for as many times as it takes to get the … Continue reading »