It’s so easy to get sucked into the day-to-day and forget to take care of ourselves. Hectic schedules, changing priorities, and fitting in all the things you want to do on top of what you need to do brings a challenge to being in tune with your body and mind. Sometimes we wish there could be someone to just do that for us. Well, now there is. These 4 wearables will let you know when and how to take a break based off of your body, and then track patterns and progress so you know how you’re doing.