Bad form or no form can hinder a good routine and more times than not any routine
will not work as it should if the form is not correct while training. This routine
will be based on a previous pr of 285-290 and shooting for a 300 at the end of the
routine. One needs to cycle the supplementary work as well. The routine is 15 weeks
long, which is rather long for a bench routine but you can plug in anywhere along
the line. If you only bench 150 then do half the weight and weight increases OR HALF
THE LENGTH OF TIME.....etc......The idea is how the routine is set up.

and the second workout of the week would look like this....it should be 3-4 days
after the main one......(i.e. mon-thurs or tues-fri...etc)

warmups120 x 5-5 sets closegrip bench presses40 x 10-5 sets incline dumbell presses
(approximately 25% of top set for the week)15 x 10-5 sets front lateral raises (10%
of top set)15 x 10-5 sets side lateral raises (10% of top set)15 x 10-5 sets bent
over lateral raises (10% of top set)lots of ab worksame set scheme as regular benches
for the weekon closegrips it is also the same rep scheme.....