Unsaturated fats are considered healthy fats since consuming them in place of saturated fats have been found to lower risk of heart disease. Plant-based foods such as nuts, seeds, olive oil, olives, and avocado as well as fatty fish like salmon, lake trout, and sardines contain unsaturated fats. The Mediterranean diet contains nearly half of all calories consumed coming from such healthy fats. The Mediterranean diet involves not only consumption of healthy fats, but also eating:

more plant-based foods such as fruits and vegetables

replacing animal-based fats such as from red meats and butter with plant-based oils such as olive or canola oil

consuming seafood and poultry at least twice a week

Using herbs and spices to flavor foods instead of salt

How Do Healthy Fats Help with Pain?

Elevated levels of inflammation have been linked to both body fat and chronic pain. high levels of inflammation are suspected in those with obesity and chronic pain. A 2017 study in the journal Pain revealed that those obese adults that consumed a diet full of fish, fruits, vegetables, nuts and beans had significant health benefits such as reduced chronic pain. This reduction in pain is thought to be a result of the anti-inflammatory properties of such healthy fat-containing foods.

However, further studies will need to be done to determine if the inflammatory markers for this kind of pain is similar in adults of a healthy weight. It is unclear whether losing weight would further reduce pain in obese individuals. In the mean time, a diet full of healthy fats and plant-based foods can still be a great addition to any heart-healthy regimen.

Another way to relieve pain is to take a high quality supplement like Relocane by Vita Sciences. Relocane contains a powerful blend of ingredients such as turmeric, Holy Basil, Cetyl Myristoleate and MSM. Such ingredients can modulate a healthy immune inflammatory response in the body. In turn, minor aches, pains, and muscle cramps have found to have relief with Relocane.