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November’s Baby Got Back Glutes Challenge Week 3

Hey everyone!! We are halfway through our glutes challenge. How are those glutes feeling? You should definitely be feeling the burn which is a great thing. This week we will continue to kick it up a notch and increase the repetitions of each exercise. We are halfway there so keep pushing!!

*Challenge Rules*

We will perform exercises that are going to hit our gluteus minimus, medius, and maximus. Throughout the month we will increase the number of repetitions of each exercise. Make sure you finish one exercise before moving on to the next one. Also if you need to take a break during an exercise then do them in sets of at least 10 and try not to rest longer than 30 seconds to 1 minute.

Week 3

(Beginners)

50 Glute Bridges

50 Step Ups

50 Squats

50 Walking Lunges

50 Jump Squats

50 Split Jumps

50 Deadlifts

50 Plié Squats

50 Bulgarian Lunges

50 Donkey Kicks

(Intermediate)

60 Glute Bridges

60 Step Ups

60 Squats

60 Walking Lunges

60 Jump Squats

60 Split Jumps

60 Deadlifts

60 Plié Squats

60 Bulgarian Lunges

60 Donkey Kicks

(Advanced)

70 Glute Bridges

70 Step Ups

70 Squats

70 Walking Lunges

70 Jump Squats

70 Split Jumps

70 Deadlifts

70 Plié Squats

70 Bulgarian Lunges

70 Donkey Kicks

*Remember*

You can perform any of these exercises at the gym or in the comfort of your own home. If you have access to dumbbells or barbell use them if you want to make the exercises more challenging. You can also just use your body weight for the exercise if you do not have any equipment and still get a great workout.

Remember we are halfway there so don’t stop now!! Also if you need any encouragement feel free to leave me a post, leave a message on the LMC Fitness Facebook fan page, or email me at lmcfitness23@gmail.com.