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Chetna's Healthy Indian

By Chetna Makan

Authors:

Chetna Makan

We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna's Healthy Indian contains home cooking at its best - straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna's family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food.You'll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots.Inspired by Indian cuisine, Chetna's Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.

The Little Crystal Kit

By Judy Hall

Authors:

Judy Hall

This enchanting little guide contains everything you need to enhance your life using crystals. Focusing on 15 key crystals, each recommended to complement a particular area of your life, Judy Hall provides essential information on how to choose, use, cleanse and programme your chosen stone.Whether it's Rose Quartz to improve your relationships, Goldstone to bring you wealth or Selenite to strengthen your spiritual practice, this crystal toolbox contains all you need to harness the power of crystals.Crystals included in the kit:- Green AventurineThis is the stone of prosperity and one of the premier crystals for attracting luck, abundance and success.- AmethystAn excellent aid for meditation, Amethyst turns your thoughts away from the mundane and towards tranquillity and deeper understanding.- Rose QuartzThis peaceful crystal is known as the 'Stone of Unconditional Love' and it transforms relationships with yourself and others, creating love and harmony.- CitrineA happy generous stone. It stimulates living in the moment, rather than living in your dreams.

How to Feel the Fear and Eat It Anyway

By Eve Simmons and Laura Dennison

Authors:

Eve Simmons and Laura Dennison

'One cannot think well, love well, sleep well, if one has not dined well.' - Virginia Woolf.The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.Not Plant Based are on a mission to help you love food again. The principle is very simple: eat what you like and don't worry about it. It's a menu that's especially delicious, 'guilt-free' and requires a hell of a lot less money spent in health food shops. Throughout the book, Laura and Eve call on experts to debunk myths and provide a balanced exploration of our attitude towards food, with some delicious recipes thrown in along the way. They discuss their own experiences of eating disorders and offer personal tips and coping mechanisms to help rid you of anxiety linked to food. No one is saying healthy eating is bad; there is simply a lot of misleading information out there. More to the point, food is so much more in the grand scheme of life than health: it's family, friends, enjoyment and memories. So go on, take a bite out of How To Eat Everything and learn to love your food all over again. It's SO mouth-wateringly good - we bet you'll be back for seconds.

Clodagh's Suppers

By Clodagh Mckenna

Authors:

Clodagh Mckenna

As Clodagh says, 'My biggest passion is to host suppers at my house in London. Whether it's for friends, family or strangers, my heart fills with joy when I see everyone sat around my table enjoying my food. For me this is what cooking is all about; sharing a memorable moment together'. With Clodagh's expert advice and experience you too can create stunning suppers that take advantage of the best seasonal produce. Including the best ways to prepare, what to serve and her handy tips for finishing your meal in style the book covers:* Part 1 - how to create a well-balanced and delicious menu, writing your shopping lists and creating a beautiful table to set the scene* Part 2 - 120 recipes to take you through the year from Wild Garlic & Potato Soup to start a spring supper to autumnal comfort food like Roast Butternut Squash, Cashel Blue & Saffron Pappardelle and warming winter treats such as Star Anise & Orange Rice Pudding* Part 3 - ideas for easy nibbles to serve as soon as guests arrive, simple cocktails and even edible gifts to ensure everyone leaves with something to remember the evening by.

Lovebirds and Other Wild Sweethearts

By Abbie Headon, Liz Temperley

Authors:

Abbie Headon

Illustrated by:

Liz Temperley

The best thing in life to hold onto is each other.Lovebirds are so alike that it's hard to tell them apart. They stay together for their whole lives and, if separated, they pine just like humans do. They even sleep with their faces turned towards one another. This little book shows what the animal kingdom can teach us about romance and the lasting power of love.

The Happiness Bible

The quest for happiness is universal. In this comprehensive guide to the history, art, science, psychology and attainment of happiness you will find answers to those searching questions and discover how to live a happier life.The Happiness Bible includes activities, techniques and meditations in each of the following areas to bring you closer to happiness: - What is happiness?- Does money buy happiness?- Happiness throughout history- Different cultural views of happiness- The science of happiness & Positive Psychology- Research findings: much of happiness is under personal control- Basic ingredients of happiness: housing, food & clothing- Influence of psychology, character & genetic make-up- Influence of life circumstances, background & opportunity- Other important ingredients of happiness: setting and meeting goals, maintaining close social ties, finding purpose beyond oneself, indulging in small pleasures, getting absorbed in challenging activities, taking care of your body, living mindfully, keeping learning new things, finding ways to bounce back, looking for the good, being comfortable with who you are & being part of something bigger.

The Power of NO

By Abbie Headon

Authors:

Abbie Headon

Say yes to 'no'.No more confidence knocks, no more overwhelming workloads and no more hesitation. By using this single word and canny bible you will break the taboo that surrounds 'no' and come to understand your own needs.The Power of NO teaches you to value your time and equips you with the know-how to set your own rules, find direction and demand respect.

Seriously Good! Gluten Free Baking

By Phil Vickery

Authors:

Phil Vickery

This is a collection of 70 mouthwatering gluten-free baking recipes that coeliacs have until now only been able to dream about. Baking is often the most difficult aspect of the gluten-free diet to overcome, as it is gluten that gives bread its elasticity and cakes their spring. Recipes for delicious gluten-free cakes, puddings and pastries are hard to find - all too often the results are disappointingly crumbly and dry. But Phil Vickery's easy-to-follow instructions and practical advice, which draw on his Michelin-honed cooking skills, will have you whipping up melt-in-the-mouth Blueberry Cheescake, Chestnut and Roasted Onion Bread, Springy Scones and Squidgy Chocolate Brownies in an instant.

The Italian Diet

By Gino D'Acampo

Authors:

Gino D'Acampo

Enjoy the best of Italian food whilst still losing weight! The Italian diet combines simple, fresh, good-quality ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes that can be prepared for breakfast, lunch or dinner. With a dietitian's advice on what to eat and what not to eat, and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.

Leon Fast Vegan

By John Vincent, Rebecca Seal, Chantal Symons

The Unexpected Joy of Being Sober Journal

By Catherine Gray

Authors:

Catherine Gray

Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome!Quitting drinking, whether for a month or for life, is enormously satisfying, but also fiendishly difficult. -There's the getting started ('But I have that party next week!')-There's the feeling clenched and socially anxious.-Throw in a sizeable amount of social pressure and suspicious questions ('So, do you have a drinking problem?'-Finally, chuck in the hundreds of pro-drinking messages we see every day; films where a round of shots always comes with a whoop; fridge magnets that say 'I don't trust people who don't drink'; pub clapboards announcing 'Strong people need strong drinks'; and memes declaring 'Beer: it's a holiday in a glass.' Whew. It's no wonder we find it tricky to stay teetotal. But don't worry. We're going to tackle all of the above. I'm going to give you tools that enable you to clear all of these stumbling blocks with the grace of a gazelle. So, let's get started, shall we? PRAISE FOR CATHERINE GRAY'S WRITING:"Fascinating." Bryony Gordon."Not remotely preachy." The Times"Jaunty, shrewd and convincing." The Telegraph "Admirably honest, light, bubbly and remarkably rarely annoying." The Guardian"Truthful, modern and real." Stylist"Brave, witty and brilliantly written." Marie Claire"Haunting, admirable and enlightening." The Pool

Running Life

By Kelly Holmes

Authors:

Kelly Holmes

Running Life is an inspirational and attainable guide to how mindset, excercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing. Divided into three sections, Mindset, Fitness and Nutrition, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly. Change your mindset to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat. Drawing on her own experience, Dame Kelly guides you through how to harness your mind and reap the benefits of good food and exercise.

Dirty Vegan

By Matt Pritchard

Authors:

Matt Pritchard

From the ex presenter of the cult TV show Dirty Sanchez, Matt Pritchard, comes the BBC's first ever (and long overdue) vegan cookery programme. In Dirty Vegan, Matt is set a challenge to create vegan food for certain groups of people with specific nutritional needs - a women's rugby team, OAPs, teenagers and emergency services (mountain rescue). He examines the science behind the ingredients, such as egg alternatives, and cooks 2-3 recipes per episode.In this television tie-in, Matt shows you just how easy and cheap it can be to go vegan and how the right nutrition can help you perform better in all aspects of life. Discover more than 80 cracking recipes for proper healthy vegan food - none of this Michelin Star sh*t - such as the Full vegan pile up, Squash & shroom momos with yuzu dip, Crispy bang-bang tofu, peanut & chilli stir-fry, Creamy peppercorn & mushroom pie and Maple, orange & chocolate baklava. Chapters include:1. Morning Kickstarters2. Quick Hits & Gobfuls3. Rabbit Food4. Belly Warmers5. Proper Main Munch6. The Main's Best Mate7. Sweet Stuff