This is not new looking to get solid reps working around our opponent to a turn. All spins come from a fake and pull to the mat:

10x’s Spin from double triceps and turn

10x’s Spin from front headlock and turn

10x’s Spin by chasing one side and changing direction and turn

Chain Drilling 30 minutes

Chain drilling will be done in 4-minute blocks forcing athletes to hit 3, 4, and 5 attacks before a score. Much of the focus should be in clearing out from under opponent when our first and second attempts don’t work. Rebuild, gain the tie, and shoot again.

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After Thanksgiving workout so expect guys to be sluggish. Session focus is about knocking weight off getting the first real burn out in the warm-up and then move into the drill. This is an active rest session any water breaks you should be jogging until we start the drill again.USER: KOLATStyle: Collegiate​Warm-Up 25 minutes

Want to be updated when a new plan has been posted simply send a text message to 33222 with the keyword "PLANS" and you will be the first to know when a new practice has been added!

Session focus is to get wrestlers creating more level change, direction change, and motion in the neutral position. Drilling will happen in short 3-4 minute blocks and incorporate yoga stretching between drills briefly during the entire session. USER: KOLATStyle: Collegiate​Warm-Up 5 minutes