Running + Vacation = Runcation

Going for a run during vacation is pretty standard for most of us. It’s a break from the crazy in-laws, an opportunity to explore a new area, or an outlet to burn off last night’s cocktails.

But what if running is the vacation—as in, you actually plan a trip around a race. That’s the idea behind “runcations,” a term popularized by bloggers to describe a running vacation.

“A runcation is sort of similar to a destination wedding,” says Chicago-based Kristen Geil, who blogs at A Sweat Life[4] and recently wrote about her experience traveling to the Nike Women’s Half Marathon[5] (NWHM) in San Francisco. “But instead of a wedding, you and your friends will be running a race or possibly some iconic trails or routes.”

Let’s get one thing straight first: You don’t have to be a fast or even a long-time runner to go on a runcation. Anyone can—and should—travel for a race. “A runcation is a great incentive for someone just getting into running,” Geil says. “You can set a destination goal race and use that to keep you motivated in your training.”

Secondly, you don’t have to plan your runcation around a long race. Sure, a half or full marathon might justify the trip more than a 5K. “I personally wouldn’t spend money on hotels and flights if the race is over in 30 minutes,” Geil says.

But think of a runcation as your chance to do that race on your bucket list—whether it’s the New York City Marathon[6] or the Macklind Mile[7]. Intrigued? Here’s why you should consider traveling for your next race:

Get the Gang Together
Knowing you’ll be racing with friends will keep you driven during training and during the actual race. You’ll have a buddy for the expo, for meals, and for splitting hotel costs.

Not to mention, two-plus brains are better than one when it comes to getting up on time and locating the start line. Extend the invitation to non-running friends as well.

“Having a familiar face cheering for you in a strange city can really give you an extra boost,” Geil explains. “Plus, it can be incredibly convenient to have someone around to drive you to/from expos and starting/finish lines if necessary, or stash an extra set of clothes and water in their backpack.” Whether your girlfriends are runners or not, you’ll also have people to celebrate with after the race.

Indulge in New Cuisine
And speaking of celebrating, another perk of a runcation is treating yourself to a city’s local cuisine (and not feeling too guilty about it after the race).

“In San Francisco after the NWHM, we treated ourselves to a delicious seafood dinner,” Geil says, “and we enjoyed our pasta dinner the night before at one of the city's most loved Italian restaurants.”

If the place you're visiting is known for a certain type of food, consider eating that as your postrace reward (try to stick to your normal diet in the days before the race to avoid any stomach issues on race day).

See a New Locale
Exploring a city on foot is a great way to loosen up after a race.

“Instead of laying around a hotel room watching TV after a race, take a quick shower and head right back out to explore the city,” Geil says. “It's the perfect way to preemptively walk out any soreness you might have while seeing the city.”

You’ll likely see areas of town you missed during the race and have the opportunity to do some shopping at local shops and boutiques.

Convinced? Here’s how to get the ball rolling:

Get your friends to commit early. You’ll need time to plan, train, and save money.

Pick your race. Women’s-only races are fun because they cater to female runners, taking the “girls weekend” one step further. Relay races are also fun because everyone works together toward a common goal.

If money is an issue, consider racing for a charity. “Our team is raising a total of $10,000 for the Providence Cancer Center,” says Geil, who plans to run the Hood to Coast relay in August. “For doing so, we don't have to pay any race fees and we also get special perks before, after, and during the race.

And here are a few things to consider during race weekend:

Unless it has a really fabulous pool or spa, don’t spend too much time in your hotel. That being said, don’t spend too much time on your feet in the days leading up to the race. You’ll want to feel fresh on race day, so avoid long walks or standing in super-long lines. Instead, opt for activities that allow your body to rest.

If possible, don’t hop on a plane or in a car immediately after the race. Your tired muscles will hate you. Instead, give yourself a day or two explore on foot.

Realize that things might not go as planned. “A flight delay or, as with the case of my NWHM, accidentally booking a room with a single bed for three girls, shouldn't stop you from enjoying the race and the vacation,” Geil says. “Being flexible and not stressing out over travel mishaps will make your race much more enjoyable than if you're focused on racing for a PR.”