Before You Eat CoachingCast™

Learn to manage eating urges and food cravings with the Before You Eat CoachingCast™. Day-to-day and on-demand audio coaching sessions when you need it. A new way to stop overeating and break the emotional eating habit!

Mindfully respond to eating urges and sensations of discomfort instead of feeling hijacked and controlled by them. Before You Eat delivers 33 private sessions over 18 days to teach and guide you through each step. All sessions developed and narrated by Alen Standish, host of the Inner Effort and Progress Not Perfection podcasts. Includes Daily Coaching, Guided Exercises and Mini-Sessions with 1 year of online/download access.

“This is the easiest and most compassionate method I’m aware of for overcoming binge eating. Alen guides you day by day to take small steps that build upon each other. He doesn’t complicate the process with multiple phases or stages, he is very affectionate and compassionate in the way he presents the podcast, he doesn’t preach anything… Give it a try. It will change the perspective you have of your own problem and will encourage you to go on and get up in your darkest moments” — Maria