LETTER WRITING MEDITATION - FREE EVENT

Description

Sitting in meditation helps you practice letting go of thoughts. You may imagine they are like clouds floating by - like a note that you’ve had a thought and you release it. Instead of releasing the thought, we may catch it and keep it.

This practice can be used to help you get in touch with your thoughts and emotions. It can help clear your mind. The goal is to tune in and open your mind to see what’s there, not to create a product or masterpiece.

Come without any expectations of what to pen down, our meditation session will guide you to what offers itself. The language you use for your letter will have the power of healing, and it will help you find peace beyond words.