Early bird night owl essay

Creativity and health thrives when people work at their peak hours. The PER3 gene can have either four or five repeats of the gene sequence. The Period3 gene, or PER3, seems to play a significant role in determining who is genetically a lark or owl. Are you more of an owl or a lark? Arceneaux, who holds a Master of Arts degree, currently focuses on the topics of health and wellness, lifestyle, family and pets.

Taking frequent breathers helps too. Be mindful and enjoy this moment right now, rather than being tethered by thoughts of future implications. Share your suggestions and questions with the community in the comments section below.

The remaining 60 percent are mixed. Henry Fordthe owner of Ford Motors created it. This was unexpected, as women generally tend to be more vulnerable "to the development of depressive and anxiety symptoms than men," Adan said.

Transcript Are you an early bird or a night owl? Your chronotype can greatly impact your life, including personality, lifestyle and even your health. However, it seems that there might also be some more positive aspects of being a night owl.

If so, you might see big increases in your productivity and creativity. So how did the hour work week come into play then? Owls are usually more anxious and depressed than larks, have a higher incidence of ADHD, consume greater amounts of caffeine and alcohol, and experience higher rates of addiction, Peeke says.

Physician and educator Nzinga Harrison suggests that in the corporate world odds are stacked in favor of larks.

For instance, other research has found that adults with ADHD indeed tend to be night owls, as shown by their sleep-wake schedules and their levels of melatonin, a sleep-regulating hormone, she said.

A circadian rhythm is a natural cycle of energy levels which is determined by both your genetics and your exposure to light.

How do the two of you deal with it? Evening-type men in the study were more likely to suffer from mental disorders than evening-type women, which surprised the researchers, Adan said.

Baroni, who was not involved in the study, also pointed out that "eveningness" is more common in the age group that the researchers used in the study, especially among males.

He reduced his employees hours from 48 hours a week to 40 hours a week, to give them more time to spend their money. This is determined mostly by your circadian rhythm. Study author Ana Adan at the University of Barcelona told CBS News in an email that "several studies have linked different circadian rhythm genes with the development of mood disorders, schizophrenia and drug consumption.Why You're an Early Bird or a Night Owl.

you're more likely to be a night owl. If it runs short, you're probably an early riser. school-age children are generally early birds, while.

I have made the transition from night owl to early bird by necessity. Since many conventional jobs operate on a basic variation of the 9am-5pm schedule, it seems like early birds would have the advantage over night owls.

Whether you’re an early bird or a night owl says a lot about you. Your inclinations to be either a morning person or an evening person are known as chronotypes. Morning people, also known as larks, tend to go to bed early and wake up early, reaching their peak performance early in the day.

Some of them are living an early bird style while others are living a night owl style. An early bird is a person who always gets up early in the morning, sets out for work early and strictly organize his/her time schedules. An early bird is a person who always gets up early in the morning, sets out for work early and strictly organize his/her time schedules.

In contrast, a night owl is a person who always stays up late into the night, enjoys the exciting and colorful night life of the city, or works extremely hard late at night. The Early Bird versus Night Owl debate is an old one. The Early Bird has been lauded for centuries.