breakfast

Dino’s fig and marcona almond yogurt parfait is not so much a recipe as it is a suggestion for a fabulous food combination. I’d say the adult culinary combination to rival kids peanut butter and jelly, although, if your children are anything like mine, they’ll want some of this delightful dish! It never fails, when …

French toast just got easier! I just know your family will love this easy french toast casserole recipe! French toast is a favorite recipe for many families. If you have a large family or you are cooking for a crowd, here’s a simple way to serve French toast without having to stand over the stove …

Continuing the matcha theme with these two low carb gluten-free matcha donut recipes! I wanted to capitalize on the health benefits of the matcha powder where my children were concerned; so I decide what better way to feed them matcha than with donuts!? They loved the Matcha Tahini Mango Tuna Sushi recipe and our Kiwi …

Unless you are already in peak health condition, you need to eat a good breakfast with high quality protein. Those in peak condition might try intermittent fasting, for the rest of us eating breakfast with a good source of quality protein can help us keep our blood sugar levels balanced. Compared to breakfast-skippers, children and …

Nothing beats the smell of banana bread baking in the oven. I really like to fill my home with the smell of baked goods even if I’m baking for my kids only! I’m sharing this recipe for my sister in law Noelle 🙂 love ya’ sis <3 You *could* use butter in place of the coconut …

My family loves Trader Joe’s Scallion Pancakes! I always wished they were gluten free, so I set out to make my own version. Pa Jeon is the Korean name for these delicious onion pancakes as they originated in Korea and are a popular snack. They can be filled with seafood and other items, and are …

On busy mornings it’s nice to have a healthy breakfast you can grab and go. Whether you are heading to work or school, eating a filling breakfast not only keeps hunger at bay, but also fuels the brain. These grab and go mini handheld quiche are perfect for Back to School time! Not only do …

If you are trying to lose weight, you may have heard how important it is to eat protein first thing in the morning. Most experts say to eat 25-30 grams of protein within 30 minutes to 1 hour of waking. Slow carb dieters call this “30 within 30” when referring to this practice. Giving the …

Studies now show that a protein-packed breakfast keeps you feeling fuller, burning more fat and eating less, all day. Eating Protein for breakfast is Step two in my 12 Steps to Achieving Superior Health, it is THAT important! Step 2: Replace High Carb Breakfasts with Protein Filled to Burn fat By far one of the …

Breaking the Sugar Addiction is easier when you fuel your body with lots of healthy fats and plenty of fiber-rich vegetables. Week two should be easier than the first week. sugar is the most dangerous drug of this time, and it’s easy to obtain Click To Tweet Welcome to our second week of kicking that nasty …

To prevent throwing away food, I like to have an arsenal of recipes that I can throw anything into and it still looks gourmet! My children enjoy this recipe for breakfast as much as I do. We can throw this together quickly. Egg Foo Young is one of my favorites: PrintEgg Foo Young …