The truth about calorie counting

Calorie Counting doesn't have to
be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using
our free calorie
counter food diary log or calorie calculator to lose weight, burn fat, or help with
calorie diets are great tools to achieve your long and short term goals.
Our free calorie
calculators are an easy way to help you get started. Start your healthy lifestyle and
diet by logging items in our exercise and
food diary trackers and learn nutritional facts about foods using our search. If you
simply want to learn nutritional facts about food items or find healthy food ideas then continue
reading below.

Food calorie counter & healthy food
ideas

Count the calories in food and
nutrition items to help with meal planning and creating
the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great
nutrition starts with the right eating habits! Find everything from low calorie foods to high
calorie meals.
Start a search or browse our top
10 healthy foods!

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Eyeball any salad-dressing label, and oil is one of the top ingredients. Unfortunately, the bulk of oils used in non organic salad dressings today come from genetically engineered soy or canola, crops that have never been tested for their impact on human health.

Scientists recently discovered that ingesting high-fructose corn syrup for just 6 weeks made lab animals less smart. While you’d expect this processed, brain-draining sweetener in candy, you might be surprised to find it in many salad dressings sold under many popular and higher-end brands, like Girard’s Blue Cheese.

Titanium dioxide, a go-to substance in the paint industry to make colors brighter, is also a common ingredient in salad dressings for the same reason—it makes the ingredients (some of them fake) seem fresher.