The slant board has been professed to enhance performance, prevent injury, and provide benefit in rehabilitation. It’s (unfortunately) associated with assisting in the treatment of plantar fasciitis, Achilles tendonitis, patellar tendonitis, and even hip

As clinicians, we often explain injuries in the form of strength or flexibility. We’ll drill you on exercises that have been proven to engage specific muscles or stretches that make you feel your tightness.

Pronation is a well-known running term; however, both its definition and application have been buried under pages of bad press from critics with little to no understanding of anatomy and applied function. Neutralist’s and

Avoiding and preventing running injuries is fairly difficult, if not impossible. Strength and balance deficits are unavoidable. Neglecting these foundational principles only appears to be a catalyst to missing serious training time. Being Reactive,

GET STRONGER

First Workout Free

GET ACCESS NOW

Steve Gonser PT, DPT

Steve Gonser graduated with his Doctorate in Physical Therapy from Daemen College, instantly applying his knowledge of human movement and functional anatomy to his passion for running. Steve is a 2x Ironman, including a 10:41 finish in Lake Placid and a Sub-3 hour marathoner.