YMCA offers yoga workshops

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The Burbank YMCA is offering two separate yoga workshops this month. The first workshop will be held from 1 to 2 p.m. on Saturday, Jan. 19, and is designed for those new to yoga. The second workshop is being offered from 5 to 6:30 p.m. on Sunday, Jan. 20, and is designed to teach participants how to improve their yoga by developing a strong grounding practice with the proper breathing technique. The workshops are free for Burbank Y members and $10 each for nonmembers. For more information, e-mail Olga Arnold at the Burbank Y at oarnold@ymcaboston.org. The Burbank Y is at 36 Arthur B. Lord Drive in Reading and serves people in Reading, Stoneham, North Reading, Wilmington, and Wakefield.