3 Ground To Over Head
3 Lateral Bar Over Burpee
6 Ground To Over Head
6 Lateral Bar Over Burpee
9 Ground To Over Head
9 Lateral Bar Over Burpee
12 Ground To Over Head
12 Lateral Bar Over Burpee
15 Ground To Over Head
15 Lateral Bar Over Burpee
18 Ground To Over Head
18 Lateral Bar Over Burpee

*** Michael Murphy
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mikes favorites and he named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.