A lot of dieters do a lot of strange things in the quest to shed pounds. Most of the time, dieters fall for gimmicks or ludicrous weight loss methods simply because they do not know the fundamentals of how to lose weight. One example of this is taking laxatives to lose weight. Why laxatives for […]

Skipping meals is one of the more popular ways that the uninformed dieter uses to try to lose weight. If a dieter only knew the havoc that skipping meals causes in the body, they would eat all their meals on time. We hope to discuss this common weight loss myth in this video article. Skipping […]

I must admit that when i first encountered weight resistance training as a must in weight loss for women, I had the mental picture of women with bulging muscles. I was totally… and I really mean totally, put off!! I mean, this was my emotional side talking. Then my brain kicked in and told me…”hey! You can’t develop muscles like that. You’re a woman.”

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If you lose weight correctly, you only need to lose weight once. If you do it incorrectly, you will spend your whole life chasing after it. That's what this blog is all about. It is a resource rich blog that provides you all the information you need to make sound decisions about losing weight.It provides you with solid scientifically based information that you can use in your everyday life. Sign up for our feed and be informed about the latest information, weight loss programs and offerings from this blog.This time do it right!