Healthy Pregnancy

One of the most commonly cited recommendations for women experiencing PND is exercise. This is because exercise is known to maintain and even improve feelings of wellbeing by causing chemical changes in our brains.

Whilst the ability to access a wealth of information online should provide peace of mind for mums-to-be, the array of different sources available, all too often offering conflicting information, means that the internet may well be more of a hindrance than a help in this case, and bad advice is of particular concern when people are reading up on matters related to health.

There is a wonderful opportunity these days to plan a pregnancy. In the four months that it takes to make healthy sperm and the month that it takes to mature an egg prior to ovulation, both parents can ensure that they get the nutrients required to increase their chance of conceiving a healthy baby.