How Often Do You Have a "Fat" Day?

Does this happen to you? Your jeans, which felt fine two days ago, pinch at the waist this morning. Your legs feel heavier today, somehow. Your favorite shirt feels like it's riding up for no reason. It's one of those days that no one likes...

The dreaded "fat" day. It strikes--well, whenever it feels like it, as far as I can tell. And you know what the crazy thing is about having even the very worst "fat" day? No one else can tell you're having it. Because you look exactly the same. It's just how you feel that's different.

Hmm. Is a "fat" day even really about fat? Discuss! How often do you have a "fat" day? What does a "fat" day mean for you? How do you boost your confidence? And what else can we call it to avoid "fat talk"?