The news of Suwit muay thai by Bestmuaythai.com on January 29th 3 Amazing Benefits of Training Muay Thai for everyone
When this question is asked to the people who are training Muay Thai, most of them say that
'Muay Thai makes them feel powerful and gives them ability to fight' which is true but we should not learn Muay Thai only for fighting, It is ok if you are taking fighting in a sports man way but if you are learning Muay Thai only so that you beat other people outside the ring then it is disrespect to this wonderful martial art. Muay Thai is a self-defense and sporting art which is played in a form of tournament, in a ring under strict rules & regulations, in supervision of expert referees and other people. You should not disrespect it by using your art in harming other people. In this post I will talk about the other benefits of practicing Muay Thai.

1. It is a form of Self-Defense
Since Muay Thai is a combat martial art which involves punches, jabs and kicks, it can be used as a self-defense art. But mark my words
'Self-defense' - you should not use Muay Thai in harming people. Muay Thai is very good for women, if they have Muay Thai training, they don't have to worry about their safety, they can protect themselves when somebody attempts to harass her, they don't have to fear going to streets alone at night. Muay Thai is extremely beneficial for women and every women must know some form of Martial art.
2. It helps in losing weight
Muay Thai again is a very good cardio workout, one hour training of Muay Thai can burn a big amount of calories and help you lose those extra inches. It also helps you tone your body and lose weight. Again a great way to train and lose weight simultaneously.
3. Makes You feel Confident
Believe it or not, if you regularly train Muay Thai, your confidence level will shoot to sky. It makes your body lean, fit and strong. When you look good, feel good
- your confidence raises. Martial art knowledge also helps you get control over your fears, nobody bullies you (unless they want to get a punch on the face) and you live like a king.