Since I have been diagnosed with fecal incontinence, I have become quite proficient in many areas related to the incontinence, from the practicalities of buying the right protective undergarments to the preparing for the invasive and uncomfortable testing that is often a necessity to check rectal function.

One thing I have become a “pro” at is giving myself an enema. Something, quite frankly, I didn’t expect to do as much as I needed to do before I turned 30 years old.

Understandably, before undergoing medical tests and physical check-ups of your rectum, your rectal surgeon may request that you cleanse your colon in order to get an accurate read on your rectal function. The following is a how to list I created that I wish I had been able to peruse prior to giving myself my first enema, because, let’s face it, the scant directions on those enema bottles provide only the barest of directives.

-Giving Yourself an Enema-

compiled by Lauren at peaceoutofpieces.com

It’s not pleasant, but almost always necessary, to give yourself an enema prior to any rectal exam or test. You’ll be advised of this request when setting up your appointment. Sometimes, two enemas are suggested. Here’s how to get through it—it’s a process that has worked for me:

Have someone else buy it if it is a trigger for you. They are cheap, and often come in two-packs.

Have someone else there that is available to watch your child while you are administering your enema. You need to be able to focus on you.