Tuesday, December 08, 2009

Off-Day Today

Today's off-day activity was 40 minutes of stretching and torso training. I'm filming January 2K10 programs tonight, and that could take about an hour or two, but just doing some demo reps, not filming follow along.

That's a solid 4 week program, and what you need to do is make sure you are sticking to a program for 3-4 weeks.

 Plan your program. Don't jump around from one to the next. Pick a good program and stick with it for 4 weeks.  But if something isn't working, why continue with it? Trust your gut about when it is time to change.  Get to know your body by monitoring everything you do and how you exercise. That is the key to making good judgments. Stay strong,