Choose one or the other, NOTboth, you should be moving fast the whole 7 minutes. With a partner, “farmer carry” (hands at your sides) 1 pair of dumbbells or carry 1 sandbag as far as possible in 7 minutes. Each partner must take turns carrying both DB’s or 1 sandbag at the same time (no splitting them up), and the partners must stick together as they move. Record total meters covered for your team (so go outside, but don’t go too far from where you can hear the final time call).