Starting from the previous plank position lower your arms until you’re almost touching the ground. Hold firmly that push-up for 30 seconds, rest and repeat.

Vasisthasana - Side Plank

With your arm stretched lie on your side and stack one foot on top of the other. Push up your waist and hold your body upwards like a straight board. Hold it for 30 seconds, repeat for the other side. To increase the challenge, lift up the top leg and hold for 30 seconds. Repeat with the other leg.

Setu Bandha Sarvangasana – Bridge

Lie on the floor with feet aligned with your hip and as close to the sitting bones as possible. Actively push your bottom upwards and hold the position for 30 seconds. Rest and repeat.

To increase the challenge, lift up one leg and hold for 30 seconds. Repeat with the other leg.

Viparita Shalabhasana - Superman Pose

Lie flat on the ground and simultaneously raise your arms and legs with intention. Hold firmly while balancing your belly and hips for equilibrium. Hold for 30 seconds, rest and repeat.