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Nothing in life is realistic or unrealistic. There is only what we think about certain situations. Are you, like me, subconsciously using being a realist as a way to stay safe, play small and not have to do the hard work? Watch this Facebook Live video and discover why its time to stop being realistic and living in fear and how to step into the unknown with confidence, clarity, and certainty in order to live the life you long for.

We always have 2 choices when faced with any challenge in life. Run and hide or face things head on, with open arms ready to learn and grow. You are a strong woman. Choose the second option. One of my Facebook Live videos.

How would you like to feel less frazzled, stressed, anxious and worried? How would you like to feel more calm, clear, confident and focused? Give your brain this job for 5 minutes a day and get all of these benefits and more.

After a recent snowboarding accident which led to 2 plates being inserted in my arm and 5 days in a Swiss hospital I walked away with an intense gratitude for the 2 broken (but mended) bones in my arm.

Breaking my arm last week has been the most amazing blessing and has shifted my perspective on how I am living my life so much. One of those shifts is realising that life truly is lived in the moments and it's time for us to slow down!

We don't need outside circumstances to be a certain way before we can start living the life we want to live or start making the changes we want to make. We can simply start where we are at. Here are my tips for doing that and moving past your excuses.

Why waiting until you reach that goal, to lose that weight, to find that man, or to earn that amount of money BEFORE you allow yourself to love who you are, is only going to make you feel disappointed when you get there.

Here is how you can take your goals from being great ideas to super actionable steps. In this video, I talk about the tool I personally use to help me get ahead with my goals and best of all, make it really easy for myself to succeed. This one is a MUST watch!

Creating lasting changes in our life starts by creating new habits that support the change we want to make. To make those habits stick of course we need to be consistent but maybe one of the most important things we need to do is change how we support this habit with our internal world. Our thoughts, beliefs, and feelings about ourselves need to be in line with the goal we want to achieve.

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Like the setting sun and the crashing wave, just like that, things change. Whether we realise it or not, we are always in a state of flux, a perpetual state of motion and change. Every second of the day we are becoming a different version of ourselves. Sometimes it is just more noticeable than others. Here are 5 simple practices that will help you navigate change with ease and sanity.

The past 6 months I have been living in Japan helping my husband finish renovations on a hotel that we opened in January this year. It has been an intense, stressful, and valuable rollercoaster journey. Here I share with you 10 life lessons that this experience has deeply imprinted on me and guidelines I will be living my life by going forward.

New Year’s resolutions are so often things we set and never achieve. We start the year with good intentions and then can very easily end the year pretty much where we started. Here are the 4 most important things you can do to achieve your goals in 2017.

"Passion is the result of action, not the cause of it." Don't let fear get in your way of potentially finding your passion. Read my story of facing my fears and falling in love with teaching yoga. You too can turn your fear into a passion.

Christmas. The most magical time of year or the most stressful time of year? Some days it feels like the latter. Here are my top 3 tips to help you survive the madness of December and have a totally stress free Christmas.

Did you know that stress has an adverse effect on our weight? In today's busy society we are faced with nonstop, daily stressors. Here is how we can start to make some simple changes to dial down our stress levels and manage our weight.

All of us at some point in our lives have said or thought, "I'll be happy when…." We are all guilty of feeling, or thinking, that happiness will come to us only when certain things have finally occurred. It is time to stop waiting and start being happy NOW.

How do we make New Year's resolutions that we will actually keep? Here are my 6 steps to help you move forward with the things you would like to achieve this year and perhaps cross them off your list once and for all :)

There is so much information out there about what foods we should be eating and what foods we should avoid. After a while, all of this information can really start to make us feel a little overwhelmed and unsure about how to be truly healthy. Let me break it down for you and show you the simple things you can do to look and feel your best without ever having to go on a diet again!

It is really important to understand that there are some fats that are good for us and essential to our health, while others make us fat and sick. The hardest part is understanding which fats are the good guys, which one is so-so and which one is the bad guy. Here I break it down for you and let you know how to easily get this balance right so that you can look and feel your absolute best.

I can clearly remember the day I gave power to a voice in my head that once allowed to speak, grew louder and more critical throughout my life. One day I simply had enough and realised I needed to start thinking differently. Here is how I turned my negative self talk in to postive self love.

With each new day we have a brand new set of choices about how we want to feel and what we want to do with our lives. I truly believe that the only limits that exist in life are the ones we put on ourselves. Let me share with you this amazing manifesto and how we can implement its wisdom into our daily lives.