Constipation: 6 Home Remedies for Constipation – Instant Pain Relief

Constipation is Mother of 90% of diseases. Constipation means Bowel movement is tough or happen less as compared its normal, which can be due to Irritable bowel syndrome. Almost everyone faces constipation sooner or later. However, with Home Remedies for Constipation, it can be cured well in time.

The normal time period for one time bowel movements are different from person to person. Someone have three time daily while other ones have only one time in just 24 hours.

However, if the bowel movement is going to longer with respect to time (03 or more days) then stool or feces become harder and more difficult to pass.

Chronic Constipation

Chronic constipation mean that time for bowel movements have to increased up to 04 or 05 days. After that stool or feces become harder and more difficult while passing it.

Why Constipation Happens?

Medicines especially strong pain drugs such as narcotics, antidepressants, or iron pills as well as medicines that contained Calcium or Aluminum

Changes in Diet or Activities

Colon cancer

Use of Extra dairy products in Diet

Eating disorders

Irritable bowel syndrome

Inactive physic

Less amount of water or fiber in your diet

Pregnancy

Digestive system problems

Body Stress

Home Remedies for Constipation

Take these steps as home remedies being constipated:

Warm water

Try warm liquids, especially in the morning. It will help in bowel movement.

Walking

Sometimes inactive body will be a cause of this disease. So, walk 20 minutes of 30 minutes daily will makes you more active as well as end it.

Oiling

Oiling in belly hole is best to release bowel in less time. Indeed, oiling acts as lubrication. So, where you are applying other treatment, oiling in belly hole is one of the best home treatment for constipation relief.

Diet

Diet is the most important for constipated relief. Changes in Diet or Activities may lead constipation. Add fruits and vegetables to your diet. Eat prunes and bran cereal.

Drink Water

Drink two to four extra glasses of water in a day, unless your doctor told you to limit fluids for any another reason. Drinking is also acts as lubrication.

Enema

Sometimes, for lubrication manually, Enema is suggested by doctors. Process of Enema is so simple but so effective for release of bowl. By this, bowel movement is easy to pass.