Beginners Running

Beginners Learn to Run

Are you envious of runners? Do you wish you could be one of them ? Do you lack the motivation, time or the confidence to start?Our Learn-to-run programme will have you jogging for 30 minutes non-stop in 8 weeks.

We pride ourselves on our welcoming, fun and social atmosphere. No shouting instructors, just enthusiastic and inspiring coaches keeping you on track. Combining classes,homework jogs and online support, it is 8 weeks that could change your life.

Student Stories: Over 2,700 ladies have completed this programme. Check out our testimonials.

Next Beginners Start Date : Our next term starts in September 2019.

Date and Time : Monday 7.30pm Sandymount and Thursday 7.30pm Clontarf. You can choose to do one or both of these classes. We are flexible if you need to switch locations on certain weeks.

Sign up : Booking Open in late summer. Join waiting list and we will email when booking open.

Prices: 8 Week Term with notes, homework and online support : €90 for 1 class, €140 for 2 classes.

Can’t wait til then Classes? Mary has developed a series of Online Beginners Running Programmes called ‘Get Running’ with The Irish Times. These are FREE Beginners Running Courses which you can join anytime and follow the weekly instructions.

Classes for Ladies who run already : Check out our FunRun and Strength and Speed Classes which are suitable for runners who can run slowly for 20 mins or more and take place all year round in Clontarf and Sandymount.

Having Second Thoughts? Remember, this is most peoples first Outdoor Fitness class.
It is normal to be nervous, so please don’t worry about not being fit enough for the class.
You will be able to go at your own pace throughout, and i hope you will enjoy it.

All Participants must complete Health Questionnaire and Waiver Form before attending class.
All Fees Paid are Non Refundable and cannot be carried forward as credit future classes.
Participants are responsible for informing instructor at class of injury/limitation which restricts training.
‘Forget The Gym’ is not responsible for any valuables lost/stolen or damaged while attending class.
‘Forget The Gym’ is not responsible for any injuries caused while attending class.
‘Forget The Gym’ has the right to refuse admission to any of the classes.
Gift Vouchers Available on Request