What is Phenylethylamine?

PEA is derived from an amino acid which is known as Phenylalanine. This is actually found in a number of natural sources, including chocolate. This is one of the reasons why so many people tend to take such pleasure from eating chocolate, as it helps stimulate the release of dopamine and pleasure receptors. It is proving to be an incredibly beneficial supplement for elevating a person’s mood and reducing conditions such as: stress, anxiety, and depression. Not only is it great for improving our psychological health and well-being however, it is also very beneficial for when it comes to losing weight as well. So much so in fact, that if you were to read the ingredients label of most dietary and weight loss supplements, you would see that Phenylethylamine is one of the primary active ingredients.

How does it work?

PEA works in a number of different ways within the human body, which is actually one of the main reasons why experts have been so impressed with this supplement. In terms of improving mental health and mood in general, the main way in which this supplement works is that it helps to increase the amounts of natural dopamine being produced, and as dopamine is a chemical responsible for feelings of happiness and euphoria, you can see why this is beneficial. Not only that, but it also helps to block the action of other neurotransmitters such as cortisol, which can cause feelings of stress and depression. As mentioned, it also assists with weight loss as it contains compounds and active ingredients that have been found to increase the metabolism in a rested state. Obviously the stronger the metabolism becomes, the more calories the body can burn off, and so the more fat will be lost as a result.

What are the main benefits of using Phenylathylamine supplements?

Some of the primary benefits associated with Phenylethylamine supplements include the following:

Reduced risk of mental health issues

As mentioned, mental health issues are very common, and are far more common than most people realise. Conditions such as stress, and anxiety for example, can go on to manifest themselves in different ways and can lead to more serious conditions such as depression, or even clinical depression. Many people have sadly taken their own lives due to conditions of this nature, and the great thing about Phenylethylamine, is the fact that it can help to reduce the likelihood of people suffering from these conditions, and if they do, it can make dealing with them much easier.

Improved mood

Even if you aren’t suffering from mental health issues, improving your mood is still hugely beneficial because you will feel much better. If you feel better, you become happier, more driven, more motivated, and more productive.

Weight loss

As PEA contains compounds and ingredients that have been found to increase the metabolism, the great thing about this supplement is the fact that it can help individuals to lose weight easier. The faster the metabolism becomes, the more calories will be burnt off, the more fat will be lost, and the more energy will be produced. This increase in energy is especially useful as it can make workouts and physical exercise in general, a great deal more rewarding and productive.

Other benefits include:

Increased energy levels

Increased metabolism

Weight loss

Improved mental health

A stronger immune system

Better sleeping patterns

Better focus and concentration levels

And more…

How and when should it be consumed?

For optimal results, experts recommend around 300mg per day, although higher dosages can be taken. You should however, never exceed 1000mg per day, no matter why you’re using the supplement.

Phenylethylamine VS Phenylalanine

As mentioned, PEA is a derivative of Phenylalanine, and although similar, the two still have very unique differences. PEA for example, functions as a neuro-modulator, which basically means that it has an effect on how the brain deals with awareness and perception. Phenylalanine however, is actually an amino acid that is a precursor for PEA, as PEA is synthesized from Phenylalanine. Phenylalanine is chemically similar to dopamine, and provides similar benefits, usually which are less prominent.

What can it be stacked with?

PEA can be stacked with other natural supplements designed to improve mental health and well-being, with 5-HTP, and St John’s Wort, both proving beneficial. If using for weight loss purposes, it can be stacked with other supplements designed to assist with weight loss.

Potential side effects

As with all supplements, always consult your doctor before using any new products, and discontinue usage if you experience any adverse side effects. Pregnant and breastfeeding women should not use this supplement. Although considered safe in the correct dosages, potential side effects could include: