Do you have trouble with insomnia on a regular basis? Or you may occasionally have sleep problems. Either way, you may experience worry or distress related to not sleeping. You may also be stressed about finances, relationships, and/or work tasks. This stress sometimes creeps into your evening and negatively affects your ability to sleep. Relaxation techniques, as well as yoga and meditation, can be very helpful in reducing stress and worry. I want to provide you with a number of phone applications that can be helpful in increasing relaxation and reducing stress.

Calm - Reduce anxiety, sleep better and feel happier with this phone application. You can even have the application tell you a story before bed.

If you would like additional help in treating your sleep problems, call Bluepoint Medical Associates to schedule an appointment today at (571) 385-8222. Our sleep specialists are here to work with you to answer all of your questions and find a solution to your sleep problems. To see more from Dr. King on Insomnia check out our You Tube page at https://youtu.be/7Ng_-IHmDic

DISCLAIMER: The above links are provided for your convenience and do not reflect any endorsement by Bluepoint Medical Associates. The quality, reliability or other characteristics of the recommended sites are not guaranteed by Bluepoint. Your use of phone applications is solely at your own risk. In addition, you should be aware that your use of any phone applications is subject to the terms and conditions applicable to that application, including privacy policies.