Obesity is a perennial issue that is affecting people of all age groups. A study published in the ‘Journal of Obesity’ reveals the benefits of eating almonds for weight loss. People who try to cut down on their food intake, search for snack alternatives other than nuts because of their high fat and calorie content. Almonds, being an exception, are a great source of heart healthy monounsaturated fatty acids.

Studies conducted by a group of researchers show that almonds being dense in nutrients can help in weight loss. Oleic acid is the primary monounsaturated fat in almonds and it has been associated with a reduction in unhealthy LDL cholesterol levels and a lower risk of heart disease.

Almonds also contain good levels of minerals such as manganese, copper and magnesium as well as B vitamins like riboflavin, niacin and biotin. These nutrients are integral to the cellular processes that activate energy production within the body. Anything that helps you to feel more active and energetic can only be a good thing for losing weight.