Exercise is vital in the wellbeing of being with osteoarthritis Osteoarthritis affects 20 millions people in the U.S. and although it tends to involve the joints, exercise should be a fundamental part of your life to improve your overall wellbeing. There are many...

Visiting your parents and grandparents more often can lower their chances of death! Studies show us that people who are 60 years and older, who feel lonely, experience a decline in their mobility and health. This leads to a higher chance of them dying earlier. This...

New studies reveal that walking 15 minutes each day can extend your life by seven years One study in particular observed people between 30 and 60 years old and discovered that those who participated in moderate exercise everyday (such as walking) were opened up to...

Why Is Magnesium Such A Big Deal? Magnesium is a ‘master mineral’ that is involved with more than 300 functions in the body. According to Wellness Mama, some experts claim that magnesium deficiency is the single largest health problem in our world today....

Do You Use Any Of These Cooking Oils? If you use canola oil, vegetable oil, corn oil, or grapeseed oil to cook at home, you should consider adopting a new cooking oil. These cooking oils have too much omega-6 fatty acids. While omega-6 fatty acid is good in small...

#1 DETOXIFYING Cayenne pepper can stimulate circulation and eliminate acidity, helping the digestive system by moving bacteria and toxins out. According to Global Healing Center, it also increases the pulse of our lymphatic and digestive rhythms. By heating the body,...