Jake Traynor

Whole body vibration machines and power plates do pretty much what you’d expect.

They vibrate your whole body.

But it’s what that whole body vibration does where the magic lies. You see, the powerful vibrations from these machines stimulate your muscles at a much higher rate than what normally happens during exercise.

Simply put: the whole body vibrations force your muscles to work to steady themselves. This goes even more so if you’re doing your usual workout such as stretches or a yoga routine while on one.

So, let’s take a look at the best ones out there, because, honestly, there’s a lot of them out there to choose from.

A quality product for quality exercise, handmade in the USA using Pennsylvania Cherrywood along with powder-coated steel.

You really can’t go wrong with this one. Even if you don’t need something that powerful, the lower settings on this one still give out vibrations that feel far more “clean” and “smooth,” than many other machines out there, that otherwise feel a bit “dull” in comparison.

This machine gives a maximum vibration displacement of 1 cm (~0.4″). That means it can move a distance of ~0.4 inches outwards from its starting position, coming to a total of ~0.8 inches of movement between one side and the other.

That’s the maximum of course, and it’s quite a lot. You won’t be maxing this machine out and wishing you’d gotten something more powerful, that’s for sure.

As for the frequency (speed) of the vibration it puts out, you can adjust it from 3.4-15.5 Hertz (cycles back and forth per second). Yes, that’s per second. You can imagine how intense that’d be on the maximum setting.

However, despite all this talk of raw power, this machine is still perfect for those of you who need something less intense, because the machine is just built for quality. Getting a weaker machine can mean the vibrations feel dull, rather than just that lower intensity that you’re looking for.

And besides, it’s also pretty handy being able to use the interface on this vibration machine. There’s 12 pre-programs you can use, or you can just opt for having it user-controlled so you can adjust it to exactly how you’d like.

As for the “ease of use” side of things, the machine is easily movable on its 3 inch roller blade wheels, even on carpet. Also, if you need them, there’s also plugs to add the already-included extra support bars at a height of your choice.

Finally, it’s worth a mention that the LifetimeVibe handmade in the USA using Pennsylvania Cherrywood along with powder-coated steel. It’s a quality product, for quality exercise. That just about sums it up.

What We Like:

Powerful Machine with Adjustable Settings | The maximum amount of vibration this machine can put out is a total of ~0.8 inches of movement between one side and the other. I think that pretty much speaks for itself. It shows just how capable this machine really is.

Adjustable Vibration Frequency|You can adjust the vibration speed between 3-15 Hertz (vibrations per second). In case you don’t know, that’s a pretty huge range, going from a nice gentle motion on the lower end to a really quick, smooth feeling on the upper end.

Unparalleled Accessibility Options – With three handhold bars and option extra support bars that you can set at a height of your choice, this machine is pretty much the best option out there for accessibility.

This machine focuses on what matters: a stable, non-slip rubber platform, a vibration speed and amplitude that’s adjustable through it’s easy-to-use display, and a whopping lifetime warranty to top it all off.

This full body vibration machine also delivers on its promise as a truly full body machine by including two resistance bands into its design, along with 4 additional mini bands that you can use.

As for the nitty gritty on this one, the vibration speed can be adjusted between 2 Hz and 6 Hz, which, at it’s maximum speed, is only ~40% of that of the top pick.

However, the option of having those faster levels of vibration isn’t really a necessity. You can easily make do with the core range that this machine offers, because, honestly, most people only stick to that kind of range anyway.

But despite a less expansive range of vibration speed than the highest end machines out there, there’s still the amplitude to consider. And let me say, that the amplitude of this one is pretty darn impressive.

At 17mm, which is around 0.67″, the maximum displacement of this thing is crazy. I’d say you’re probably not going to set it that high unless you really bring the speed down. However, it’s there as an option if you’re looking for that kind of thing.

What We Like:

Powerful Vibrations | The highest setting of vibration size for this machine is simply huge, at ~0.67″ each way. The upper end of vibration speed is a more limited than the higher end machines out there like the one that we’ve chosen as our top pick.

A Whole Bunch of Nice Extra Features | This machine has heart trackers built into each handrail, a handy cup holder on one of the support bars, and there’s also built-in wheels for easy storage.

Lifetime Warranty | I mean, if you’re on a budget, the lifetime warranty essentially makes this a great long-term choice since you won’t be worrying about having to replace it years down the line.

First of all, let me just say, that LifePro’s aftermarket support and customer service are just incredible. They’ll respond to any queries you have, so go ahead and send them a message if you have any questions about their product.

As for the machine itself, the design is straightforward and effective. It’s a nice, stable anti-slip surface to stand on, and the controls are a real no-brainer.

With this one and other well-made vibration machines, you won’t have to worry about noise because the vibrations are basically just really quiet.

What We Like:

3D Vibrations from Its Two Motors | That’s right. There’s two motors that act together in this one, and you can even control them separately. That means you can turn one of them off if you want a more 2D kind of vibration like other vibration plates offer.

Lifetime Warranty | We love lifetime warranties, because it just shows the confidence the manufacturer has in their product. Combined with LifePro’s responsive customer service, this lifetime warranty makes the Turbo 3D a good long-term investment.

Easy to Operate Design | Design-wise, vibration plates should be simpler and more compact than the full size vibration machines out there. This one completely nails that with its simple controls and easy, or rather, practically nonexistent setup requirements.

If you like the idea of the LifePro Turbo 3D’s two motors that work in unison, this one has three.

The screen and controls have also been upgraded somewhat, but that’s not really important, because the real reason to go for this one is the extra dimension of vibration output that this machine has to offer.

Frequently Asked Questions

You can actually burn anywhere between 100-200 calories in just ten minutes on one of these machines if you’re doing some form of exercise like aerobics or yoga while on one.

Just standing on one will still work, but as you might imagine, the calories burned will be a whole lot lower. Expect something in the range of 35-80 calories if you’re doing that.

Remember, that these are just estimates for most people. You can easily see how much you personally burn through whole body vibration (WBV) on most vibration machines out there, with the more well-made ones being more accurate.

How many times a week should you use a vibration plate?

As often as you like, really.

As with all exercise though, it’s best to keep a regular schedule that stops you from either overdoing it or underdoing it.

Consistency is key, because overdoing it and then taking extra time off means lower total progress, so any kind of hyper-motivated super workout session is pretty much going to balance itself out with the dip in progress that comes after.

Basically, keep to a regular schedule of exercise, say, half an hour for 2 to 3 times a week, with at least 48 hours between sessions to allow for full recovery.

Should you wear shoes on a vibration plate?

Yes, shoes are kind of necessary because they help to transmit the machine’s vibrations throughout your body due to the way they’re close-fitting to your feet.

Bare feet or just socks on a vibration machine mean the vibrations get dampened somewhat. If your machine is powerful enough, though, this won’t matter, because you can just turn up the amplitude setting.

Can you sit on a vibration plate?

Yup, and it’s just as effective as standing on it. However, doing something like yoga with your vibration plate would be much better than just sitting or standing on it. Anything that gets your body moving.

Other Worthy Mentions

Sure, we didn’t choose these ones for our top picks for one reason or another, but they are still the cream of the crop when it comes to full body vibration machines, so that’s why we’ve included them in this section.

Have a browse through, and you might find one that’s more suited to your own personal preferences.

Vertical climbers are easily the best exercise machines available for those who want to strengthen the muscles you use most frequently while climbing.

The reason for that, is that they’re essentially machines that mimic rock climbing as closely as possible. Hence the name, as you might have guessed.

They’re not just for climbers though. Their true strength lies in that they’re able to provide such a good full body workout in the same way that climbing does. That means non-climbers can enjoy all the benefits of climbing to their fitness that climbers take for granted.

There’s also far less capacity to injure yourself on a vertical climber than if you were doing weightlifting exercises like barbell rows and so on.

I mean, that’s a huge extra bonus there considering that these machines are already better at targeting those muscles than those kinds of exercises that tend to “make do” with the limitations of traditional gym equipment like barbells.

Anyway, let’s jump right into taking a look at the best vertical climbers out there.

This is the ideal one to go for. The folding design saves 80% of its overall space, and it doesn’t sacrifice durability to achieve this either. The frame is made of frosted steel, and the triangular structure and suction cups make it stable during heavy workouts.

This is the updated model, based upon customer feedback among all vertical climbers.

One of the standout features of this one is that the LCD display is just so much better than the tiny, hard to read ones you see on almost every other vertical climber out there.

It also has 5 adjustable levels, from 3.9 – 19.7 inches, and is suitable for all body types. It also comes with a 2-year warranty.

What We Like:

Durable, Sturdy Construction – The frosted steel frame seems sturdy, and having a stable vertical climber than can take the punishment of hard workouts is exactly what you’re looking for.

Better LCD Screen Size Than Others – You can clearly see how much better this one’s screen is compared to most others out there. It makes the screens on others look like they’re from a calculator or something.

The first two levels are like climbing stairs, the next is more like difficult hiking or scrambling, then one up from that is like proper climbing, and, finally, the last gear is like a difficult climb.

What We Like:

Lifetime Warranty on Vulnerable Parts – The frame is only a one year warranty, but it’s easily strong enough for that to not really matter. It’s the other parts that are much more useful to be covered by a warranty, so it’s great that that’s the case here with this one.

Inclined Pedals – The pedals actually slant inwards, and you do feel like they’re more ergonomic that way. You tend to naturally press slightly outwards with your feet on a vertical climber, so this helps mitigate that so you can forget about your feet and just concentrate on working out hard.

It’s a nice addition being able to have two machines in one. It’s even better that it’s still a good vertical climber even without considering the exercise bike part.

The LCD display is also capable of showing time, speed, distance and calories burned, similar to our other picks, but, like our top pick, the display is actually a better size than most.

What We Like:

Useful for Warming Up – With the exercise bike part, you can help reduce injury by warming up your ankles fully before you go heavy on the climbing.

Great Value – Considering it’s two machines in one and it doesn’t cost that much more than the other picks, it’s definitely good value if you’re interested in giving the exercise bike function a go too.

Things to Consider:

Exercise Bike Resistance Can’t Be Adjusted – If you’re interested in heavily using an exercise bike alongside a vertical climber, you’d be better off getting them separately. The exercise bike capability of this one is good, but it’s a product that is primarily a vertical climber, and the exercise bike is secondary to that.

This one has pretty much everything you’d want in a vertical climber, except it’s a cheaper option than most.

The downside to budget exercise machines, of course, is that they’re less durable on the whole, but at the very least this one is sturdy enough to handle some abuse.

The LCD screen has functions for time, frequency, counting, and calories burned too, so it’s not like you’re losing out by getting a bare-bones, basic machine here. This is a good value pick if you’re on a budget or you’re simply looking for an entry-level product and don’t want to shell out too much for your first machine.

What We Like:

4 Adjustable Levels – Despite being a budget option, it still has enough versatility in its design to be useful for people of any height.

Foldable – If you’re getting a budget version because you won’t be using it too often, then it’s really useful being able to fold it away whenever you want to.

Things to Consider:

Short Handlebars – The handlebars would be better if they were a bit longer, but it’s less noticeable if you don’t have large hands.

Instead of having electronics, this machine focuses on the other parts that make up a vertical climber.

You know… the actual climbing part.

While the bottom stands are a little less wide than the other picks, this vertical climbing machine is just plain stronger than the others.

It’s the solid steel frames on this one that are the most impressive, because they’re not the thin metal tubes you see almost all the others having.

What We Like:

Strong Steel Construction – If you’re strong, or simply looking to go ham on your vertical climbing machine, then you’ll be glad to know that the steel on this one is solid, unlike the thin tubes that others are almost always made from. Definitely a nice touch.

Smooth Rolling Action – The smoothness of the rollers on this one along with the solidness of the steel frame also really help to keep the noise down.

Foldable – Like the other top picks in this guide, this one is foldable to save space. That’s especially important in an exercise machine that sticks out as much as vertical climbers do.

Frequently Asked Questions

The truth is, they actually work better than most other exercise machines.

The reason for that, is that they work more than one muscle group at once. Think about it. You’re working both arms and both legs at the same time.

Compare that to perhaps the three most common exercise machines out there:

An exercise bike, which only works your legs in a small degree of motion.

A rowing machine, which has a good range of motion but still only works your upper body.

A treadmill, which has more dynamic movement to it, but it only works your legs and it doesn’t even provide resistance against you.

As you can see, a vertical climber is basically able to do the same job as all three of those machines at the same time. This is why we harp on all the time about climbing being such a great alternative to the gym.

How many calories can you burn on a vertical climber?

You can expect to burn a whopping 800 calories per hour if you’re on a setting that feels right for you. Something that’s not too heavy, and not too light either.

A light workout on a low resistance setting would be more like 500 calories per hour, which is much closer to what you’d expect to burn on a treadmill.

On the other hand, if you really went ham on your vertical climber, you could burn up to 1000 calories per hour… until you start slowing down to what you can handle, which, of course, brings your average down again.

Either way, you don’t have to guess how many calories you’re burning. The vertical climbers out there that are worth getting almost always have an LCD display which tells you exactly how many calories you’ve burned during that session.

How long should you use a vertical climber for?

Honestly, don’t overdo it. Climbing is a really intense form of exercise if you really go at it, and you’ll likely feel sore for the next few days if you’re not already used to it.

The reason for that, is that motions you make while climbing puts into action a whole range of muscles, tendons and ligaments that you don’t normally use in the gym. Once you’ve eased into using your vertical climber though, you’ll be able to exercise for as long as you like.

As for a recommendation of how long to use one for, just go until you’re exhausted. That’s what all of us climbers do when we go rock climbing normally. It’s really the best way, and it sure is a whole lot more fun than running on a treadmill for a whole hour straight.

Are vertical climbers bad for your knees?

Vertical climbers are extremely low impact as far as exercise machines go. There’s no sudden, jarring movements, which are the ones that you have to look out for if you have have weak knees or hips.

The hand and foot grips of the machine are always in contact with you too, which means they’re able to do a pretty darn good job of evening out the stress that’s placed on your joints.

Also, remember that with most vertical climbers you can change the level of resistance that the machine puts out. If you think too much force is going to be a problem for your knees, then simply start on the easiest setting and work your way up. That’s all there is to it.

Other Worthy Mentions

These are ones that didn’t quite make the cut as one of the top picks, but are still interesting enough to be worth a look.

Both a vertical climber and an exercise bike. This one has 8 levels of resistance for the exercise bike, but only one for the climber. Basically, it’s like the opposite of the Flyerstoy vertical climber we looked at earlier.

A crash pad is the single most important piece of gear in outdoor bouldering.

You know why indoor bouldering gyms have their floors literally made of crash pads? Because they’re the key to making bouldering possible.

Without them, you’re basically free soloing short climbs. One slip-up, and you’re looking at a broken ankle or worse. Let’s just say that it’s not the best setup for trying to push your grade.

Anyway, the beauty of crash pads is that they let you pretty much boulder anywhere, and with minimal setup. All you have to do is open it up and place it on the ground under where you’ll fall. This is by far the least setup required out of any form of climbing.

Without a crash pad, you’re pretty much confined to either being really careful on lowball bouldering problems, or straight-up going deep water soloing, which has its own risks and isn’t quite as chill of an experience. One fall in deep water soloing, and you’re now climbing while soaking wet for the rest of the session. It’s thrilling, but inconvenient.

So, if you want the world of bouldering to be opened up for you, then you’ll need a reliable crash pad that you’ll be able to fall on time and time again. The ones we’re looking at in this roundup are all able to last for years of use and abuse, and many of them serve the additional purpose of carrying your gear in them.

Let’s start by taking a look at the best overall crash pad, before moving on to the ones which are each the best at their own specializations.

The Best Crash Pads Reviewed

For the best overall crash pad, there could be no other pick than the Organic Simple Pad.

The quality of this pad is simply astounding. The craftsmanship is excellent, and it feels practically indestructible.

What’s more important though, is that it’s the best feeling foam of any pad we’ve tried, and not just a little better, but better by a large margin. The only pad that comes close to it in feeling is the Mad Rock R3, which we’ll be looking at in the next section.

However, this pad is significantly better for high falls than the Mad Rock R3 due to its better-feeling foam and much more stable surface.

The Organic Simple Pad has layers of foam as follows:

One inch of memory foam

One inch of closed cell foam

Two inch base of soy foam

While the Mad Rock R3 simply has 15lbs of blown in recycled EVA foam bits, resulting in a much heavier pad that doesn’t break falls in the tiered way that the Organic Simple Pad does.

Those three different layers of foam in the Simple Pad, you see, are the reason why it’s so good for both low and high falls. It’s squishy enough for low falls to feel gentle, while you never get even close to bottoming it out when you take a high fall on it, even though it’s a 4″ thick pad rather than a 5″ one.

This pad doesn’t need an extra inch of thickness, because the quality of the foam and the foam choices themselves make this a top-tier pad, even before considering the other aspects of it, which we’re about to go into right now.

What We Like:

Best Feeling Foam for Both Low and High Falls – Organic’s crash pad foam design is truly special, in that it’s the only foam structure we’ve tried that truly feels great for both low and high falls. Other crash pads tend to only specialize in either highballs or lowballs.

Hybrid Hinge Closure System – Other crash pads have an unprotected area in the middle where the hinge is. If you land on the hinge, you’ll bottom out the pad. However, this pad’s closure system means you can even directly land on the hinge and still gain the full protection of the pad’s foam. It also makes the pad look completely flat when opened out, rather than having a crease in the middle where the hinge is.

Extremely Durable – The shell of the pad is made out of 1050D nylon, which is the most durable spec of nylon. The only exception is the top, which is made out of 1000D nylon, because it has more of a natural, cotton-canvas sort of feel to it, while still being a very durable material.

Made in the US – Organic is actually a family business that handmake all their products out of their solar-powered factory in Central Pennsylvania. Not only is that a testament to the care that they put in their products, but it also explains why they have such a good track record for customer service. They handle everything themselves.

What We Don’t Like:

Doesn’t Conform Well to Uneven Surfaces – It goes without saying, that a flat pad isn’t going to be able to do what the Mad Rock R3 does with its “baffles” that contour along the ground. However, this pad is a little stiffer than most, so it’ll not curve very much when placed on uneven ground.

Besides, the “flatness” of this pad is one of the reasons why it’s such a stable and reliable platform to land on. While the hybrid hinge means there’s no unprotected seam on it, the Mad Rock R3 has six seams on it, although they’re not quite as unprotected as a full hinge is, otherwise the pad would be rendered useless.

Like we said before, the Organic Simple Pad is easily the top pick for a flat crash pad. Its only real competition is the Mad Rock R3 simply because it fulfills a niche role that covers the downside common to all flat crash pads: that they’re flat, and so they can’t mold to uneven terrain. If that is your sole concern above all else, then that’s going to be the only real reason to go with the Mad Rock R3 instead of the Organic Simple Pad.

Instantly, the first thing that you notice about this pad is that it looks just like the floor of a bounce house.

That’s because it kinda is. Except, instead of being filled with air, it’s filled with recycled EVA/PU foam chunks. Those “baffles,” which are what Mad Rock actually call them, are the whole reason why this pad is so amazing at covering uneven ground.

The hinges between the baffles still contain foam, unlike the vast majority of pads out there, which have a weak spot at their hinges. You can think of these hinges as serving the purpose of giving the nylon material more “give,” so that the pad can mold itself to surfaces rather than being the sort of rectangular, inflexible foam block that other pads try to be.

Naturally, that means that this pad is a bit like a pillow. You know how a pillow can be pressed flat, but when it’s fluffed up, it becomes soft again? It’s like that, except the pad doesn’t compress to much over time.

However, out the box, it’s pressed flat purposely for being easier to transport. If you don’t know this, you might be thinking, “why is this pad so hard?”

Simply just fluff it up, as if you’re fluffing up some kind of oversized pillow. Some resellers even recommend hitting it with a blunt object for a while, or stomping on it until the foam spreads out evenly. However you do it, it’s best to lay it flat on the ground for 48 hours for the foam itself to fully expand.

But guess what? Once you’ve done that initial bit of setup, you’re left with an incredible pad that’ll last you for years to come. Like we said in the previous section, this pad is easily the top pick if you’re looking for something which can handle uneven terrain.

While a little heavy and bulky, the utility value of this pad’s gear flap is unparalleled in its potential carry capacity, and the pad itself is one of the only ones – one of the only two, in fact – that feel good enough for both low and high falls, with the other being the Organic Simple Pad featured above, of course.

However, it must be said, although the protection feels fine for high falls, it’s not amazing like the Organic Simple Pad is for both. It’s just amazing for low to medium falls, but the baffles make the surface too uneven for high falls, and the lack of layers due to the foam being in bits rather than in complete blocks means it’s overall not quite as stable of a feeling when you land on it.

It’s very much like a cushion in the way it feels, rather than giving that stable “pad”-like feeling that the memory foam, closed cell foam and soy foam layers give the Organic Simple Pad.

What We Like:

Molds to the Shape of the Ground – At a glance, you can see how it achieves this. Those sections are called “baffles,” and the hinges between them aren’t as thin as you might expect. They essentially give the pad the ability to flex at those points, while still containing foam in them. That is why they opted for blown-in foam pieces rather than the blocks of foam you see in other crash pads.

Durable 1680D nylon shell – This is a thick, tough, and highly abrasion-resistant basket weave nylon variant. Perfectly suited to its purpose, but it isn’t nearly as natural-feeling and soft to the touch as the top fabric of the Organic Simple Pad.

Refillable – The recycled EVA/PU foam Mad Rock use in this pad means that it’s easily refillable. All you have to do is contact Mad Rock directly and ask for it. They say they designed the shell and other features to be durable enough to last for years of use, so that you can simply replace the foam in the future to get it feeling as good as new, making it a more economical choice.

Gear Flap – The R3 contains a 600D nylon shell flap so you can stuff your gear in it like a giant rucksack. Because of the baffle design, this pad holds significantly more gear than any other pad we’ve ever seen. However, you won’t necessarily want to fill it with too much stuff because it’ll become awkward to walk around with a lot of weight pulling you backwards, especially since the pad is already quite heavy compared to others.

What We Don’t Like:

Heavy and Bulky – Because of the 15lbs of foam pieces that this pad is filled with, it comes to weigh more than other pads, and comes to a thickness of 5″. The extra thickness is actually nice to have, but it definitely makes it a bulky one to carry.

No Layers – Again, because of the foam being in little chunks rather than flat blocks, it’s impossible for there to be any layers to this pad. For that reason, it tends to be a bit better for low to medium falls than high falls, which is compounded by the unevenness of its surface caused by the baffle design making high falls less of a stable landing.

It has a whole load of really nice extra features that makes this mat feel premium, but, here, it wins the top pick for being the best pad for carrying multiple pads specifically because of its in-built “daisy chain” carry system.

Basically, you just put your second pad on the carry flap, and then hook the two straps you see coming off it back onto the Duo’s daisy chain loops near the top. Your second pad sits comfortably in that hammock-like carry flap, and it kinda looks like it’s wearing a pair of dungarees from the back.

We thought that the carry system on the Mad Rock Duo felt surprisingly secure considering there’s no guards on the side keeping the pads together. Perhaps that’s because you can hook the carry flap onto any point on the Duo’s daisy chain and tighten it how you like. You can essentially get it to custom-fit any pad, which is a really nice touch.

Being all-out in its focus on utility, this pad’s daisy chains also let you clip anything to them, like, your climbing shoes for example. Basically anything that you might clip to a backpack.

You can even clip a whole backpack onto the top. Honestly, climbers do that with this pad regularly. It’s the best way to carry one if you’re bringing a backpack and a pad with you.

And, of course, there’s things that you can’t clip to stuff, like your water bottle, so they’ve added an expanding pocket for all that stuff, which is easily in reach because it’s just by your right side while you’re wearing the pad.

And then there’s the welcome mat, which lets you get the dust and dirt off your shoes before you start climbing. It also helps keep the landing surface clean.

And, not to mention, the hook and loop straps which let you securely fasten this pad to any other Mad Rock pad, or even a second one of these. That way, the small unprotected gap between pads is no longer a dangerous place to land on, because the pads won’t push apart and bottom out since they’re now actually connected together.

You can see why this pad feels premium. Mad Rock have gone the extra mile here.

As for the pad itself, it’s one of the pads out there that’s great for high falls in particular. The foam is all EVA, consisting of a 3″ soft, open cell foam core between two 1″ layers of stiffer closed cell foam. It’s a pretty stiff pad, and appears to stay that way over time. Just what you want for medium to high falls.

Of course, that means it’s not the softest choice for pebble wrestling, but, to be honest, that doesn’t really matter. Bouldering crash pads are meant to be like stable and amazing at absorbing force, like the Mad Rock Duo, not like some super-luxury mattress that you gently sink into when you fall on a lowball and feel too comfortable to get up from.

Sure, if you only did lowballs and nothing else, you might want to go for that, but for everyone else it’d be useless, because you’d just bottom out the pad every time and get hurt.

So, to sum it all up, this pad is a great pick because it’s a good investment. The extra features will always be useful, and it’s generally wise to choose a pad that has multi-carry capacity.

After all, it’s rare for boulderers to try to cover the landing zone with only one pad unless they’re just starting out or making that transition from indoor bouldering to outdoor bouldering. Unless you always plan to boulder in groups, and everyone brings their own pad, you’ll no doubt be looking for a second pad eventually, no matter which one you pick.

What We Like:

Built-in Carrier Flap to Attach a Second Pad – The carry system on this pad is just so stable and well designed. The carry flap also becomes the protector flap when the pad is in use.

Load Lifters – These are actually a really great feature, because they make such a big difference to the pad’s carrying experience. You essentially pull on them to secure the pad against your shoulders and upper back while you’re wearing it, which drastically reduces the sensation of weight tugging you backwards, making your pads feel lighter and more stable.

Welcome Mat – While it’s not a particularly impactful feature, it’s still nice to have. You can brush the dirt and dust off your climbing shoes before stepping onto the pad, which means more grip and less slip. It also keeps your crash pad’s landing surface nice and clean.

What We Don’t Like:

Previous Quality Control Issues – These pads shouldn’t have any quality control issues anymore, but it’s worth mentioning so you’re well aware.

While the vast majority of these pads at the time were completely fine, some had reported receiving Duo pads with stitching of questionable quality, with loose threads, or even with straps sewn on backwards.

Mad Rock stated May 2019 to those with defective pads that they would replace any existing defective pads, flag all Duos for inspection, and address the issues with the production in question.

So, the Duo isn’t likely to have any issues anymore, but it’s good to know that Mad Rock are willing to replace any pad you receive that you’re not happy with in terms of quality.

It gets rid of all the non-essential elements of a bouldering crash pad, and leaves you all the high quality core elements that climbers know and love about Asana’s pads.

Basically, what you have here is a high quality crash pad on the cheap. And, to be honest, there’s not much that you’ll miss when you consider what’s been removed:

The flaps

The padding on the shoulder straps and waist belt

The cargo clip

And then consider what’s been kept the same as their other pads:

The foam structure

The handles

The 1000D nylon cover

I mean, for a budget crash pad, it’s exactly what you’re looking for. A trimmed down version of a high end crash pad, rather than the “feature”-packed piece of trash that “budget” products are always expected to be.

As for the foam structure, it’s a dual-density design consisting of a 2 inch core layer of open cell foam sandwiched between two, 1 inch layers of closed cell foam.

It’s a common layout for high end crash pads simply because of its effectiveness. It gives you a stable landing surface, because the soft foam is in the middle, and it stops you bottoming it out, because there’s that layer of closed cell foam at the bottom. It’s the “tried and tested” classic design, you might say.

What We Like:

Core Elements are the Same as Their More Expensive Pads – This pad has the same foam structure, handles, and 1000D nylon cover as Asana’s high end and much more expensive pads. You’re getting a high quality pad without all the bells and whistles that usually come with one.

Strong Metal Cam Buckle Closure – This is one of the things that make this pad not feel “cheap.” Its closure buckles seem to fasten the pad closed securely, and seem tough enough to resist being bashed. It’s good that they kept the strong buckles when they trimmed down the pad’s features, because your pad would become a nightmare to carry around if the buckles broke.

What We Don’t Like:

Lack of Padding on the Shoulder Straps – I mean, it’s one of the biggest cost saving parts of this pad’s feature trim-down, but it must be said, that padding is there for a reason. Plain straps dig into your shoulders somewhat. At least the straps are wide enough to spread out the force a bit anyway.

No Flaps for Storing Gear – And with no other clip-points either, you’re left with no straight forward ability to carry your other stuff. You could use a high capacity, duffel bag style rope bag like the Petzl Kab to solve that problem, or I guess you could just clip your backpack to the handles with a spare carabiner because, after all, you’re looking for the budget option here.

What’s great about this pad, we found, is that it’s the single most cost efficient crash pad in terms of coverage. And yet, it’s not a budget pad. It just happens to be ridiculously cost efficient, because of how much pad you get with it.

The bi-fold design of the pad is pretty unique, because it makes this pad significantly more compact than if you were to carry multiple smaller pads, and its only downside is that you can’t really stuff gear in the middle of this pad too easily, because of how compact it is.

This pad boasts a 5″ thick foam structure, like Mad Rock’s other Mad Pad variants, and consists of that “tried and true” dual-density design of 3″ of open cell foam, between two 1″ layers of closed cell foam.

What We Like:

More Coverage for the Price than Any Other Crash Pad – at 72″ by 44″ when open, this pad covers a might 22 square feet of landing space. We found that to be a comfortable size for those minimalist boulderers out there who like the idea of only carrying one pad with them. This pad seems to have that “all in one” vibe going on.

Good for High Falls – The 5″ thick, dual density foam structure and the pad’s overall stiffness really makes it impossible to feel anything underneath it. Not only does this pad have huge coverage, but also deep coverage, with foam that’s at a whole 25% greater thickness than the industry standard 4″ of foam you expect to see in a bouldering crash pad.

Compact When Closed – The bi-fold design is much more compact than carrying two crash pads together with a conventional carry flap design. That also means it feels as though it’s less heavy on your back, because it’s not pulling at you from as far back.

What We Don’t Like:

Fairly Stiff for Low Falls – This pad doesn’t seem to soften up over time too much, which is a great thing for high falls because it means that the stiffness will stay as good as new for a long time. However, for low falls, that just means you’ll have to accept consistently rough landings for a long time. Well, “rough” is an overstatement, but it’s just not soft, no matter how you look at it.

But climbing shoes? Climbing shoes are the single piece of gear that makes by far the most significant impact on your climbing performance.

Pros would much rather use basic chalk and basic CE-Certified ropes, quickdraws and carabiners than use basic climbing shoes. A pair of climbing shoes that hasn’t been designed with a great amount of thought, prototyping, testing and revisions is one that is going to be an unstable, and even painful platform that’ll mess with your footwork.

What this does is it causes you to slip off from having to overcompensate for the lack of support with your hands: the only remaining stable points of contact with the rock. As climbing hero John “Verm” Sherman – the creator of the V Scale – put it perfectly in his book, Better Bouldering:

The most basic tenet of climbing movement is to let the big muscles of the legs propel the body upward while using the small, weaker arm muscles for balance and positioning… even on the steepest problems you should support as much weight as possible with your legs. Always think feet first.

However, the problem is that climbing shoes, by their very own nature, are extremely difficult to design well. This is also why you’ll often hear the same brands of climbing shoes coming up over and over again. It’s because these reputable designers and manufacturers have perfected their craft over the years, and by doing so, create revolutionary climbing shoes that completely outdo anything an amateur company can put out.

This has been happening consistently since climbing shoes were first developed in the 1950s, and we think they’re starting to reach levels of perfection. The pros do too.

So, we’ve painstakingly researched every single kind of climbing shoe out there that’s worthy of mention. We did it for us, to find out for certain which climbing shoes are the best, and now we’re attempting to make the most comprehensive resource that’s been made to date.

The Best Climbing Shoes Reviewed

This is La Sportiva’s flagship all-purpose climbing shoe. It seems they absolutely nailed it with the design because it truly can handle any type of climbing.

However, it’s not a “jack of all trades, master of none” kind of deal with the Katana Lace. One thing that it truly excels at is edging.

To put this into perspective, with these shoes, you can place a toe on a hold so small that it’s practically nonexistent… and it’ll stick. This ability alone can massively up your climbing game.

As for the fit: it’s aggressive, but not too aggressive so it’s easily comfortable enough for intermediate climbers. It’s also a lined shoe so it won’t stretch much from its initial size.

However, despite it being so comfortable, it’s not necessarily a pure “comfort shoe.” The slightly downturned toe and medium asymmetrical toebox make it feel more like a high performance edging shoe that’s just “surprisingly comfortable.”

What We Like:

Top Tier Edging Performance – The Vibram XS Edge rubber this shoe uses is one of the hardest rubbers out there. It’s the most durable type of rubber, and exceptionally resistant to deformation. However, its tradeoff is lowered sensitivity, and while it is sticky, it’s not as sticky as a softer Vibram XS Grip or Stealth rubber sole.

Comfortable – These are the most comfortable aggressive shoes out there. That puts them well within the realm of intermediate climbers who would love to experience the benefits of aggressive shoes but just can’t handle the pain that comes with them. However, these will still be a little too aggressive for absolute beginners.

Sheer Versatility – While this shoe is most suited for walls which are vertical with really small footholds, it can easily handle any type of climb. The asymmetrical toe box is low enough for cracks and narrow enough for pockets, and its downturned toe shape is aggressive enough to take on overhangs and bouldering problems.

What We Don’t Like:

Low Toe Hooking Protection – The rubber over the toes isn’t thick enough to provide decent protection for toe hooking. You can still toe hook with these shoes pretty well but they’re definitely lacking in protection on that part. They do heel hook pretty well, however.

The folks over at La Sportiva put performance above all else with this shoe.

The downside to that, of course, is that it’s completely inaccessible to anyone but the most experienced of climbers because of how radically aggressive this shoe is.

However, if you can handle the discomfort of severely downturned shoes, then you’ll get to experience the highest performance bouldering shoe on the market.

They’re meant to fit your feet tightly, but you don’t necessarily have to downsize four whole sizes like Adam Ondra does with his. Definitely downsize them a little more than you usually do with your climbing shoes, because these stretch more than any other shoe La Sportiva has to offer at the very least.

These shoes were were designed to be the “solution for modern bouldering problems.” That’s not our pun. It’s literally why they named it the “solution.”

And it really does live up to the name, which is why it’s the favorite bouldering shoe of Alex Honnold, Tommy Caldwell and other pros. Adam Ondra even recently said that they’re his favorite overall shoe.

What We Like:

High Performance on Technical Climbs – The drastically downturned shape and Vibram XS Grip2 rubber are a really powerful combination for sticking to the wall on even the steepest of overhangs.

3D Molded Heel Cup – It doesn’t get any better than this when it comes to heel hooks. These heel cups won’t deform under pressure, allowing you to pull off powerful heel hooks, but they still seem to retain your sensitivity because of the softness of the rubber and how closely it hugs your heel.

Custom Fit Strap – Normally with hook and loop straps you’re trading off the customizable fit of laces for the ease of slipping your shoes on and off between climbs. However, this design they call the “Fas gets around that by basically having laces which are undone by the hook and loop strap rather than being untied. More climbing shoes should have this.

Rubber in All the Right Places – This shoe features a large slab of Vibram XS Grip2 rubber across the toe for toe hooking and jamming. Despite being a softer rubber than the Vibram XS Edge, we found that edging feels great in these, although we expect that flat edge to wear away more quickly over time.

That being said, a worn-down edge made with this sticky rubber would make these shoes have an increased surface area when edging, making them excel at “smedging,” or “smearing an edge.” A worn-in pair of these shoes like these are what La Sportiva have been trying to replicate with the “No-Edge” style of climbing shoes they’ve been developing in recent years. More on that in a section later on.

What We Don’t Like:

Uncomfortable – It goes without saying, that these are essentially the most extremely aggressive, high performance oriented type of climbing shoe design. Comfort is thrown out the window in order to maximize performance at all costs. And you can tell.

However, for what they are, they actually are comfortable. As in, they’re basically as comfortable as this style of shoe will get. That’s why you’ll often hear experienced climbers call them comfortable. They’re comfortable in comparison to others, but obviously not as comfortable as intermediate shoes like the Katana.

May Not Fit – These shoes have a large heel and large toebox, and you’ll need to make sure you can fill them completely. If you’re narrow heeled, chances are you’re not going to be able to fit these properly no matter how much you downsize, because you’ll just get little air pockets in the heel because of the shape.

In a nutshell: these shoes are the beginner version of the Katana. They excel at being an all-rounder, but unlike the Katana, they aren’t suited for really tiny edges.

As a beginner though, that doesn’t matter, because those kind of edges will be way above your grade.

Besides, the best thing about this shoe is that it’s truly comfortable, unlike the vast majority of climbing shoes out there. Sure, you can get comfortable climbing shoes, but not in the way that your street shoes are truly comfortable.

You see, La Sportiva designed this to be their most comfort-oriented shoe model, and the one thing that strikes all new climbers is how darn uncomfortable climbing shoes are.

In any case, while you’re still learning the ropes in climbing and getting by terrible footwork, these shoes will give you a significant boost in performance compared to rentals. These shoes also outperform the Tarantulace, being much better at edging, having much better durability and letting you be able to try out any type of climbing you like.

What We Like:

Strong Edging Performance for Beginners – This shoe uses the Vibram XS Edge rubber, just like the Katana. While its edging performance isn’t as refined as the Katana’s, it still gives beginners an advantage in being more forgiving with their footwork.

Very Comfortable – The unlined leather uppers give this shoe a nice soft feel. The profile is not quite neutral, but they don’t appear to give any of the discomfort that even intermediate-level, slightly aggressive shoes have, despite being capable of that level of performance.

Durable – These shoes are surprisingly durable for a beginner shoe, which matters because poor footwork wears out shoes remarkably quickly. That means beginners need a durable shoe if they’re looking to avoid going through multiple pairs of shoes while they familiarize themselves with climbing.

Stiffness – A good amount of stiffness helps beginners feel like they have a stable platform to maneuver off. Stiffer shoes better protect the feet too, because they distribute force along the stiffer sole of the shoe more, rather than letting your toes take the brunt of the force before they’re toughened up enough to handle it.

What We Don’t Like:

Dye Leaching – They’ll dye your feet orange for a couple weeks. After that though, it’ll stop happening. Of course, this doesn’t impact this shoe’s performance at all. It’s just the new dye running a bit before it settles.

Sizing as a Beginner – You can expect them to stretch a full Euro size. Unfortunately, that makes them slightly less ideal for beginners in that it’s harder to get the right size initially when you’re not yet familiar with how to size down your climbing shoes properly.

While sizing down will be especially uncomfortable at first as a beginner, these shoes will stretch to their true size after a few weeks. However, if you don’t downsize in the first place, you’ll end up with a “loose” and “roomy” shoe after you’ve broken them in, which is, quite frankly, a useless shoe.

First of all, it’s called the TC Pro because it was designed in collaboration with Tommy Caldwell when he wanted a shoe that’ll be able to take on the the sharp granite Dawn Wall. This is what he had to say about it:

La Sportiva came to me with the opportunity to help design a shoe for granite. At the time I was in the early stages of working on the Dawn Wall so I had this route specifically in mind during the design process. It helped me analyze very specifically the way a shoe needs to function for big wall free climbing. It had to function at a very high level while still being comfortable. It also had to be robust enough to protect your feet through all the abuse big walls dish out. I never could have imagined it would turn out so well. It was a game changer for me.

So, how does it hold out in practice?

Well, this is the shoe he and Kevin Jorgeson completed the Dawn Wall with.

That’s right. Even though Kevin Jorgeson is a Five Ten athlete, he said that these shoes were critical to him being able to send the Dawn Wall.

Oh, and not to mention, this is also the legendary shoe that Alex Honnold free soloed Freerider route of El Capitan with.

It’s safe to say, the TC Pro the go-to choice for granite. We found that the protection it gives against granite and cracks is quite impressive, and the durability of this shoe under such abuse lends itself well to multi-pitch climbs, making it a reliable companion for big walls.

What We Like:

Foam Padding – While it’s meant to be strategically placed to provide foot protection while crack climbing, we found it serves the additional purpose of making this shoe very easy to fit. The shoe seems to mold around your foot, expanding to fill any gaps and easing off in places that would otherwise be tight.

Malleolus Cover – The malleolus is the sticky-out bone on your ankle joint. Surprisingly, very few crack climbing shoes cover these, considering how easy it is for you to lose the skin on your ankle when jamming your foot in a crack.

This padded ankle cover can also save you from fracturing your ankle, which would otherwise take very little force in a normal climbing shoe, because they have no cover to disperse and absorb forces applied to your malleolus.

Durability – This shoe is essentially as durable as it gets. While there are other shoes out there, like others in this post, that can be used for crack climbing or granite, they won’t last nearly as long as these because the leather isn’t thick enough. This shoe also uses the Vibram XS Edge rubber, which is hard, durable, and keeps its shape under force.

Resoling Potential – Because the leather uppers are built like a tank you can resole these shoes quite easily.

What We Don’t Like:

The Tongue – It has a tendency to roll inwards, which is not only distracting, but leaves the top of your foot with “a gap in its armor,” you might say. It’s manageable, but it could be better.

Bulky – This is a byproduct of how much protection it offers. There’s no way around this.

Rubber Flaking – Because of the stiffness of the rubber, it tends to break away against granite rather than wear down, leaving a little bit of unevenness to the surface over time.

The La Sportiva Mythos are prime slab shoes because their flexibility makes them excellent for smearing, and their durable Vibram XS Edge rubber allows them to get away with having a very thin midsole.

That means you’re going to be able to conform your foot to the shape of any undulations in the rock, which is vital for precise friction slab footwork.

They also happen to be the most comfortable climbing shoes we’ve ever tried. They’re extremely beginner friendly for that reason, although they cost more than we’d recommend spending on a beginner shoe, and they’re much better suited to slab climbing than other types of climbing because of their subpar edging performance.

What We Like:

Durable Rubber – For slab, durable rubber is an absolute must, because of the “cheese grater” effect slab falls have on your shoes. This shoe uses Vibram XS Edge rubber, which is a hard, durable rubber, yet the midsole is thin enough to remain flexible despite that.

Incredible Smearing Ability – The flexibility of this shoe allows you to get a large surface area against the rock by conforming to the shape of variations in the rock. That means you get surprisingly good grip considering it uses a kind of rubber that’s usually used for edging rather than “sticking” to the rock.

Unparalleled Comfort – Being widely regarded as the most comfortable climbing shoe in existence, you simply can’t go wrong with this shoe if you’re looking for something that’ll handle long days on the crag. It’s especially good that the best slab shoes are also the most comfortable shoes, because it allows you to make slow, precise movements on slab without losing your focus or rushing because of foot pain.

The Pointed Toe – Very useful for placing in small pockets. It also seems to increase the surface area of the sole a little, lending itself to extra grip when smearing.

What We Don’t Like:

Subpar Edging Performance – While the Vibram XS Edge rubber it uses is great for edging, this shoe foregoes an edging-friendly design to maximize smearing ability. If you’re looking for a pair of top-tier slab shoes that have great edging ability, opt for the TC Pro instead. It’s an especially good shoe for edging on the micro crystals of granite slabs.

Cheaper and better than the original Tarantula model, which uses hook and loop straps instead of a lace.

The Taranulace boasts improved durability, comfort, and a better fit.

Since it’s a comfort-oriented shoe, you can get away with the lace-up style because you won’t feel the need to take them off between climbs. The laces enable you to dial down a closer fit than hook and loop closure shoes, and less force is applied to your upper foot area because laces tighten over a much larger area than a couple straps do.

While it is a beginner shoe, it’s best to size down by half a size more, because it does stretch.

What We Like:

All-Leather Upper – Leather is great because it forms to the shape of your foot over time. That makes it much more ideal upper shoe material for beginners than any kind of synthetic one. The downside to leather is usually the cost, but this shoe is still a fraction of the price of others at its level of performance.

The Rubber – This shoe uses FriXion RS rubber, which La Sportiva don’t use on any other shoe other than kids’ shoes. It’s not very sticky, but it serves beginners just fine because it’s extra durable. This means you won’t wear through it super quickly because of poor footwork, which is a huge plus when you’re looking to climb on a budget as a beginner.

Neutral Shape – If you want some climbing shoes that have basically zero aggressiveness, then these check that box. These are even less aggressive than the shoe we featured earlier as the best beginner shoe, making these ideal for people with very sensitive feet.

What We Don’t Like:

Only Good for Beginners – The performance of this shoe is simply not good enough for intermediate climbers. This kind of shoe is basically only a step or two above climbing in an approach shoe.

Made in China – This is the only La Sportiva shoe that is made in China instead of Italy. This is likely the main factor in its massively reduced cost over other shoes.

Basically, it comes down to physics: with an edge on your shoe, only a very small amount of rubber is in contact with the surface of the rock. However, with a no-edge shoe, you do something called “smedging” rather than edging. It’s a cross between a smear and an edge, and it dramatically increases the surface area of your shoe that’s gripping the rock.

Naturally that makes these shoes amazing at smearing. You basically smear the hell out of everything. Smearing becomes your go-to move.

La Sportiva got the idea from observing the benefits of already worn-in climbing shoes, and designed No-Edge shoes to emulate the feel of a pair of worn-in shoes when straight out the box.

These shoes don’t really feel like they have to be worn in to get the best performance out of them. The only need for wearing them in is just the usual: stretching them to your foot shape. The rubber itself feels high performance straight out the box.

What We Like:

Incredible Grip – These shoes are second to none when it comes to grip, because of the No-Edge technology combined with the Vibram XS Grip2 rubber, which is already top-end for grip.

Sensitivity – These are the most sensitive climbing shoes we’ve tried. The No-Edge style make your tips of your toes get right up to the end of the shoe, rather than leaving the tiniest of gaps that you get with

Asymmetrical Laces – The way these laces feel when tightened is so much more natural than usual. They take the pressure off the top of your foot, and seem wrap the outside of your foot more snugly than normal, centered laces.

Breathable Tongue – Good for airflow, and more airflow means cooler, less sweaty feet. That way, you won’t be slipping inside the shoe while climbing. The tongue also feels very secure and comfortable combined with the asymmetrical lacing design.

What We Don’t Like:

Uncomfortable at First for Wider Feet – The fit seems to be less ideal for wider feet, especially in the toes. However, because of the softness of the shoe they do stretch to form around your foot shape when broken in. It just might be a little more painful experience than usual when coming from something like the Solution.

Sizing – With these shoes, it’s best to size up by half a size, because the sizing is a bit weird. You might have to return your first pair because of that, but when you do find out what size you need for these shoes in particular, you’re golden.

Thin Rubber – This is a byproduct of the shoe’s soft rubber and increased focus on sensitivity. However, because of the increased surface area of rubber in contact with the rock, the rubber in these shoes is significantly more durable than its relative thinness would make you think.

The TX4 is La Sportiva’s toughest model of approach shoe. It was tested on the Dolomites of North Eastern Italy by guides and those who work in the mountains.

Its climbing ability is a bit lower than the Five Ten Guide Tennie, but it handles approaches far better and it’s much more durable. In fact, it’s able to handle technical approach routes far better than any other approach shoe.

While the TX3 is lighter, being suited for quick approach routes, and the TX2 is even lighter, being more like a climbing shoe, we found the TX4 to feel like a stronger all-around pick. It’s for those who want a reliable approach shoe that can handle any approach, even on the most extreme of terrain.

After all, isn’t that what approach shoes are for? If the approaches you’ve been making were on super easy, flat terrain, like when walking from your car to the local climbing gym, you’d be using your regular shoes instead.

What We Like:

STB Control System – Torsional stability is the single most important factor in an approach shoe, and this one really nails it. Because of the rigidity between the upper and lower parts of the shoe, you’re left with an even surface for walking on that won’t buckle or twist your ankles when walking on uneven, rough terrain.

Wide Outsole – You can really see it on the picture above. This shoe’s sole splays out, which stops you from rolling your ankle when stepping on a rock with half your foot. You simply don’t have to be as careful when walking over rough terrain.

Durability – These shoes are built like tanks. Even the leather uppers can handle being scraped against sharp granite crystals without damage.

Vibram Megagrip Rubber – This is some durable and extremely grippy rubber that’s able to keep your grip on wet and slippery or muddy surfaces. It’s a medium firmness rubber that gives more support and longevity than a softer rubber while still retaining much of its ground adaptation ability.

Wide Toe Box – Your toes won’t get crammed into a small space when walking downhill. That’s something not a lot of approach shoes offer.

What We Don’t Like:

Bulky – The downside of the wide outsole and thick materials used is that these shoes are quite bulky around the sole. That makes them a little less convenient for clipping to your backpack.

However, despite being bulky they’re not too heavy. These shoes weigh 13 oz for a pair, while the Five Ten Guide Tennie weighs 13.2 oz. For comparison, a pair of La Sportiva Katana climbing shoes weigh 8.71 oz, and the Solution weighs 8.89 oz.

The Different Types of Climbing Shoe

There are five main ways to categorize climbing shoes, so what we’ll do is go through the different types of climbing shoe under each of these five categories so that you are aware of all the different types of climbing shoe out there.

Naturally, this will make it so much easier to narrow down which kind of shoe you’re looking for, and we’ll top that off with a comprehensive sizing guide in the section after this.

It’s safe to say, you’ll always be confident in your ability to choose the right climbing shoes for you with this information at hand. You’ll also see why we chose each of the shoes above as the best ones for each purpose.

So, to begin with, the five main distinctions that we’ve made between climbing shoes are aggressiveness, stiffness, specialty, rubber type, upper material, and closure type. We’ll start by looking at aggressiveness, which is the clearest visual distinction between climbing shoes.

Aggressiveness

In climbing, the most important part of the foot is the big toe.

Aggressiveness in climbing shoes simply refers to how much the shoes emphasize the big toe’s power. Aggressive shoes allow you to squeeze every last bit of power from the inside edge of your big toe… but they do this at the cost of comfort.

You see, the way aggressive shoes achieve this is in two ways:

A Downward Curved Toebox – This is primarily what climber usually mean when they say “an aggressive shoe.” The more downcurved the shoe, the more aggressive the shoe.

An Inward Curved Toebox – This is normally referred to as “asymmetry,” and always accompanies aggressiveness. The more the shoe curves inward toward your big toe, the more asymmetric the shoe.

As you might imagine, climbing shoes have varying degrees of aggressiveness. However, it’s not necessarily as simple as calling the levels of aggressiveness as “beginner,” intermediate,” and “advanced.” Each level of aggressiveness has its own purpose, and you’ll see pro climbers switch between shoes of all three levels of aggressiveness to get the highest performance they can for each type climbing that they’re doing.

Let’s examine these three different levels of aggressiveness that are found in climbing shoes. After hearing the purposes, advantages and disadvantages of each type, you’ll have a good idea of which one is the kind you’re looking for.

Aggressive

The most aggressive of climbing shoes are unparalleled in their ability to hook onto climbing holds when you’re climbing overhangs. The downturned profile forces your feet into a claw-like shape, which lets you hook into the holds more easily in order to get as much of a positive edge on the hold as possible.

For that very same reason, they’re also effective at technical routes such as those found in high grade bouldering. That’s why you’ll mostly see pros boulder in aggressive shoes.

The way that aggressive shoes increase your big toe’s power is by supporting it in an already downward position, where your big toe already has the most power. Instead of having to press the shoe down to keep your toe in that position, the shoe pressed your toe down in that position already. Essentially, you’re having the shoe push with your toe, rather than against it.

And then there’s the asymmetry aspect of aggressively shaped climbing shoes. The way the shoe leans in dramatically toward the inside of your big toe emphasizes that inside edge as much as possible, letting you stick the tiniest of edges while having your toe as close to the edge as possible.

Force that is applied closer to the wall when pushing off a tiny foothold allows you to get more of a positive edge on the hold. That is, more of a perpendicular force to the surface, meaning you’ll have significantly less chance of slipping.

However, there’s a couple drawbacks to aggressive shoes. First of all is the obvious: they really hurt. That means you’re going to have to be an experienced climber to be able to put up with them.

Aggressive shoes are usually fit much tighter than moderate or neutral profile shoes because the shape of the shoe doesn’t conform to the shape of your foot. You’d get little air pockets in a pair of aggressive shoes if you didn’t downsize properly, and that would spell disaster for your grip because it causes your foot to slip inside the shoe.

As a general principle, you should never have any dead space in a pair of aggressive climbing shoes. I mean, sure, you’re not meant to have dead space in any pair of climbing shoes, but if you’re an intermediate climber that can’t handle super tight aggressive shoes just yet, then keep in mind that dead space in an aggressive shoe has more of a negative impact than in a moderate or neutral one.

The second drawback of very aggressive shoes is that they’re less ideal than moderately aggressive shoes for vertical climbs, and much less ideal for slab climbing and crack climbing. This is why they’re not necessarily the “highest performance” shoe shape, even though they’re often called that.

Moderate

Shoes of moderate aggressiveness come in two main varieties. First is as a higher performance shoe style for intermediate climbers after they’ve improved past the point of needing to stick with comfort-oriented neutral shoes. Intermediate shoes are almost always going to have a moderate amount of aggressiveness, allowing them to focus upon greatly improving grip and edging ability, at a slight detriment to comfort.

These shoes are no longer in the realm of “all-day comfort,” with the exception of ones which are comfortable enough to be beginner-friendly such as the La Sportiva Finale, which we featured earlier on as the best climbing shoe for beginners.

However, the jump in performance from neutral to moderate shoes is huge. It makes a far bigger difference than the jump from moderate to aggressive shoes, because that causes the shoes to become more specialized, rather than being a flat-out boost in all-around performance.

The other type of moderately aggressive shoe is the kind that aims for top performance at mostly vertical climbs, which is, quite frankly, going to be the vast majority of the climbing routes you’ll be doing if you’re going top roping, lead climbing or trad climbing. An example of this kind of shoe would be the La Sportiva Katana Lace, which we featured as the best all-in-one climbing shoe in the climbing shoe roundup section earlier on.

Moderate shoes also tend to be the most ideal shape for slab climbing too, because it allow you to get as much of a positive edge as you can on small holds without the curvature of the shoe being too severe to be able to smear effectively.

Neutral

Like moderate shoes, neutral ones come in two main varieties. The first kind is the beginner shoe. These are designed for all-day comfort, and aren’t meant to be downsized too hard. Quite often they’ll heavy trade off sensitivity for durability, because terrible footwork will quickly burn through the toe cap of a sensitive shoe, and beginners are pretty expected to stomp on holds and scuff their shoes all over the wall.

As a rule of thumb, if you’ve mastered the silent feet principle of footwork (also called quiet feet), then you’re ready to start using less clunky shoes. That is, unless you haven’t yet gotten used to the tight fit of climbing shoes enough to be able to move up from comfort-oriented beginner pair.

In case you haven’t heard of silent feet, it’s simply the principle of always placing your feet gently and precisely while climbing. When footwork is done correctly, you should not be able to hear your foot placements, no matter what kind of climbing shoe you’re using.

Anyway, the other kind of neutral profile shoe is the kind that the pros might use for crack climbing and big wall climbing. The La Sportiva TC Pro is a perfect example of this kind of shoe and we featured it earlier as the best climbing shoe for crack climbing, trad, granite, and big walls. Like durability-focused beginner shoes, this one is low on sensitivity, but unlike beginner shoes, it doesn’t skip out on performance. It was designed specifically for the Dawn Wall, and that design includes its neutral profile.

Despite the usual stigma with neutral profile shoes being put in the category of “low performance shoes,” it makes sense for experienced climbers to choose a low-sensitivity, but extremely comfortable neutral shoe for surviving “painful” crack climbs and sharp granite crystals. The edging performance of the TC Pro doesn’t suffer from the shoe having a neutral profile either, so it does show that when a neutral shoe is done right, it truly can be “high performance” at trad climbing, big wall climbing, and the more specialist types of sport climbing.

Stiffness

You can have either soft shoes or stiff shoes of any level of aggressiveness, because shoe stiffness is entirely separate to aggressiveness.

Boulderers and overhang climbers love soft shoes because of their sensitivity and flexibility. With a softer shoe, you can literally grab a hold rather than just place your weight on it.

Stiffer shoes tend to be precisely the opposite of that. They’re great at edging, and far better for jamming in cracks, but severely lack sensitivity. They also tend to be more painful to wear, which makes them harder to downsize.

Adam Ondra is famous for having utilized both levels of stiffness at the same time to climb Silence, the world’s first grade 9c, in a right Solution, a soft shoe, and left Miura, a stiff shoe. He said this about it in a YouTube video:

The solution works really well for this kind of overhang, but there was this very tricky toe jam where only this shoe [the Miura] actually worked because it’s relatively flat, and at the same time, quite stiff.

Stiffer shoes also tend to be better for beginners, because they’re usually much more durable than softer shoes due to the harder rubber on the sole and midsole.

You would think that softer shoes would be better for beginners, since they’re easier to adapt to the shape of your foot and don’t cause as much pain when doing so. However, beginners absolutely need that extra support that stiffer shoes give in order to climb without destroying their feet. For this very reason, as well as because of their heavy focus on longevity, rental shoes tend to be extremely stiff shoes.

Remember: toe tendons need to be strengthened just like finger tendons do, and that takes time. While climbing in soft shoes is a great way force you to suffer through training your toe tendons, your climbing performance will also suffer compared to what you would be able to achieve in stiffer shoes.

Sounds crazy, we know, but if you’re an intermediate sport climber, for example, who has started climbing regularly and wants to take their performance to the next level, you’ll very likely be better off with the semi-stiff Katana Lace than a soft, aggressive shoe like the Genius.

Specialty

This is perhaps the most important factor when choosing a climbing shoe.

“Why isn’t this section first, then?” you ask.

Well, that’s because we’re going to be talking about the usual levels of aggressiveness and stiffness you find in the shoes that are designed for each specialty, so it makes sense to have covered that stuff first.

There’s also another aspect to this, in that it would be a bad idea to say, for example, “Hey, I almost exclusively do Bouldering, so I should go for the La Sportiva Solution,” when it turns out that there’s no way you could handle such an aggressive, soft shoe just yet as a beginner.

With climbing shoes, fit is everything. Actual utility comes second.

So, ideally, once you’ve accounted for the level of aggressiveness your feet can handle and the level of shoe softness that is appropriate for your footwork skill, the next step is to narrow down your selection based upon the type of climbing you expect to be doing the most.

However, if you’re willing to just go straight for the most ideal shoe for your favorite type of climbing, then go ahead. You’ll adjust to any type climbing shoe over time if you sized them properly, but don’t worry, we’ll cover that in the sizing guide further on.

Bouldering and Overhangs

For bouldering, you’ll want to choose from the softest, most aggressive shoes out there. That is, unless you’re a beginner, in which case you’re better off with comfortable beginner shoes for now like we described in the previous section, because they’ll do just fine for bouldering.

Shoes that specialize in bouldering capability excel at overhangs and trade off a little of their “hard edging” ability for softer, grippier rubber that sticks to edges instead.

No-Edge Shoes like the Genius take this to the extreme, trading off all edging ability to become great at “smedging” instead, which is “smearing an edge.” These shoes seek to stick to tiny holds rather than stand on them, and they do this through the superior friction generated by their larger surface area in contact with the wall.

However, shoes like that do have a different style of footwork associated with them, because you can’t truly edge in them. If you use your center of gravity properly and keep it as close to the wall as possible, you’ll be able to stand on a tiny hold in shoes that are capable of edging.

No-Edge shoes in that situation would lose out on some of their friction because they’re applying less of a perpendicular force to the positive edge of the hold. They’re more “smearing around it” instead of standing on it.

Vertical Climbs

Vertical climbs are the kind you’re going to be doing the most often if you’re into top roping or lead climbing.

This is especially true for top roping, because top ropes are simply not very good for protecting steep overhangs. It’s either “mostly vertical” climbs or slab, and, let’s face it, slab is pretty niche.

Edging ability is extremely important in vertical climbs, and there’s less of an importance upon aggressiveness. In fact, moderately aggressive and relatively stiff shoes are pretty much ideal for vertical climbs. Adam Ondra uses the Katana Lace for this kind of climbing because it fits both of those criteria and also has top-tier edging ability.

Soft, aggressive shoes can also fare pretty well on vertical climbs, but they’re definitely a step down in performance because of their extreme downcurve becoming a little too much for getting those secure foot placements on the positive edge of holds.

Neutral shoes do pretty well too for vertical climbs that have very little overhand. However, as we said previously, the neutral shape is somewhat lower performance to begin with in comparison to moderately aggressive shoes if you’re an intermediate or advanced climber.

For beginners, this just simply means you’ll be able to do vertical climbs just fine in a pair of neutral or mildly aggressive comfort-oriented shoes, which are pretty much always the design of beginner shoes to begin with.

The ones to go for will be the ones with good edging ability, because not only does that significantly help you improve your climbing performance on vertical climbs, but the harder rubber of edging-focused shoes also will have superior durability compared to the sticker, softer types of rubber out there.

Vertical climbs are pretty much entirely what you’ll be doing as a beginner anyway. Even the beginner bouldering grades are more like the vertical climbs you find on top rope routes. It’s only when you move up the grades to intermediate level and above that bouldering takes on its own characteristics.

Crack Climbing

The reason you want a neutral profile for crack climbing with is that you need a flat toebox to jam into cracks effectively. Moderate shoes aren’t too bad because they’re not too severely downturned, and the toebox itself is often somewhat flat despite being downturned from further back.

The stiffness is essential if you want to minimize toe pain. For any lack of stiffness there is in your shoes, you’ll have to make up for it by wedging your feet into the cracks hard enough. Of course, you can still use softer shoes for crack climbing if you think you can handle it, but they’re very likely to suffer in durability too, so a stiffer pair of shoes is going to be much more cost efficient at the very least.

As for the shallow toebox, that’s so you can squeeze in as much of your toes as possible into the available space when jamming your foot sideways.

Crack climbing shoes with the shallowest toeboxes like the La Sportiva Mythos or Five Ten Moccasyms are the most ideal for cracks that are between finger jamming and hand jamming size. However, the TC Pro is the absolute best pick for hand, fist, and offwidth size cracks, and its protection is far superior to either of those other shoes.

Trad Climbing

What’s good for cracks is good for trad. That means the TC Pro is still the top pick. Even more so because of its all-day comfort, which allows you to spend a whole day at the crag in them.

For trad climbers, the TC Pro is arguably the universal standard for multi-pitch trad shoes. However, some opt for other shoes such as the Katana Lace or the Pinks (the Five Ten Anasazi Lace) and size them for comfort, rather than downsizing them hard like you would for sport climbing.

Slab Climbing

Slab is interesting, because you need a comfortable, neutral shoe with a combination of smearing ability and durability. Well, you could technically forego the durability, but do keep in mind the infamous cheese grater effect of slab falls.

That being said, you shouldn’t be necessarily falling much on slab, and you can arrest falls by expanding your surface area as much as possible and positioning your center of gravity close to the rock, essentially “cat sliding” the fall. If you do it right and do it early enough, you’ll barely slide at all.

The La Sportiva Mythos is the top pick for slab because it checks all the boxes – especially smearing. Smearing in those shoes is a dream, and slab is pretty much all smearing.

However, if you love trad and do a bit of slab now and then, you’d be quite surprised at how good the TC Pro is at slab. Smearing in them requires a different kind of technique because they’re so stiff, but once you get the hang of it, it feels pretty naturally. You essentially want to smear with the the toe rather than the than with the whole forefoot as you would with the Mythos.

That way, you overcome the stiffness because they bend more towards the toe, and the extra stiffness even helps a little because it increases pressure against those almost nonexistent holds. This feels quite similar to the “smedging” style of climbing of No-Edge shoes, which makes the TC Pro a great alternative if you like that style of footwork, because those No-Edge shoes are far too aggressive for slab. Not to mention, the TC Pro is the perfect shoe for granite slab, where you’ll want to use its top-tier edging ability to stand on tiny crystals.

However, after all that, it must be said that the TC Pro doesn’t get nearly as much friction as the Mythos when it comes to pure friction slab footwork on almost nonexistent holds, and the Mythos will still smear and smedge granite slabs just fine. Just don’t expect to micro edge with it like you can with the TC Pro.

Comfort

Comfort-oriented shoes are universally loved by beginners.

They’re almost always neutral, but can have a touch of downturn to them like the Finale, but never enough to become uncomfortably aggressive for a beginner.

Trad climbers and slab climbers also seek comfortable shoes due to the tendency to spend long days on the crag. Crack climbers seek them so that their feet don’t get destroyed.

Really, there’s always the expectation with comfortable climbing shoes that they’ll be lower performance, but for climbing disciplines other than bouldering or sport climbing, comfort genuinely can improve performance.

This is even true for a beginner who wants to primarily sport climb or boulder. Because the footwork isn’t quite there yet, there’s no need to have particularly high performance shoes. They aren’t going to be used at anywhere near their full capability, so their intricate yet uncomfortable design is wasted on a beginner.

Comfortable climbing shoes, for beginners or even intermediate climbers, can significantly improve the “sureness” of their footwork, letting them place their feet thoughtfully and carefully without wincing from pain. You’d be surprised how much of a difference that makes. Just think about the difference between when you wear a new pair of climbing shoes versus a pair that you’ve worn in. It’s like that.

Approaches

The reason approach shoes exist in the first place is to handle that area between hiking and climbing. Think scrambling, talus, ridges and so on.

And yes, you can’t skip this part by somehow driving right up to the crag and start climbing. And even if you hate the idea this mandatory, exhausting mountaineering, don’t even think about trying to get there on an electric scooter. It’s not gonna work.

Besides, we find approaches pretty fun in themselves, and scrambling is a whole sub-niche of climbing, but doing it in a pair of hiking boots would definitely not be fun. Instead, you’ll want an approach shoe that provides a stable platform when walking over uneven terrain.

The absolute last thing you want is to twist your ankle or slip over in mud on the way to the climb, and with mountainous terrain it’s certainly a possibility.

The ideal approach shoe should have enough torsional rigidity, that is, enough stiffness between the upper and lower parts of the shoe, that you can stand on a small rock with half your foot without the shoe giving away and twisting your ankle. That is the true test of an approach shoe.

On top of that, you’ll want an approach shoe that has decent climbing ability. It’s not necessarily important to have top-tier climbing ability, but at least the ability to edge well is highly valuable.

The La Sportiva TX4 is an absolute tank of an approach shoe and it checks all those criteria better than any other, which is why it was our pick for the best approach shoe in the roundup section above.

One of the best things about super comfortable approach shoes like the TX4 is that you can hike or run in them just as well as you can in dedicated hiking shoes. However, if you want a light approach shoe that has the best climbing ability of all, then the Five Ten Guide Tennie would be the top pick. It trades durability and stability for climbing performance, but boy does it climb well.

Rubber Type

The shoe’s rubber is, of course, the one part of the shoe that you’re actually sticking to the rock with. However, that doesn’t necessarily mean you should go for the stickiest rubber possible, because, counter to what you might expect, stickier rubber isn’t always better.

You see, it tends to be a choice between going with hard, durable rubber that’s great at edging but has sub-optimal grip; or soft, sticky rubber that’s unparalleled in its grip but low in edging ability and durability.

And you’ll see that every reputable climbing rubber manufacturer has these two kinds of rubber as their flagship products. There’s always a choice between their sticky rubber and edging rubber, or their “soft rubber” and “hard rubber,” “grippy rubber” and “durable rubber,” or whatever they call them.

So, what we’ll do is we’ll look at both of these two universal types of climbing rubber and lay out for each of them what kind of situations they’re most ideal for.

Hard, Durable, Edging Rubber

We’ll start with the edging type of rubber because it’s the most common of the two when it comes to beginner and intermediate shoes.

In fact, it’s hard to find a beginner shoe that doesn’t use edging rubber, because otherwise it’d get worn down in no time due to how beginners inevitably scuff their shoes against the wall and stomp on holds until their footwork becomes more precise.

And that’s just the thing. There’s nothing wrong with doing that as a beginner, because they’re just having fun climbing. So, the natural solution is to safeguard beginners’ shoes against that kind of damage by going with a harder, more durable rubber.

However, durability isn’t the main focus of this kind of rubber. It’s just a side effect of its hardness. The true focus of this kind of rubber is its edging ability, because that is by far the most useful way to get performance out of it.

After all, if durability is a concern, going with a rubber thickness of 5mm rather than the industry standard of 4mm would give you 25% more rubber to burn through before you reach the rand.

Shoes like the La Sportiva Katana, which we featured earlier as the best all-in-one climbing shoe, have 4mm of edging rubber, because they’re all about that edging performance, and thicker rubber means reduced sensitivity and precision and therefore lower performance. The durability of this rubber is simply a side effect of its hardness, which is how it achieves its edging prowess.

You see, the way it works is simple. The hardness of edging rubber means it doesn’t deform under pressure. That is to say, when you place your toe on the tiniest of footholds, such as when micro edging on tiny granite crystals, the tip of the shoe’s edge doesn’t bend. You’re literally able to stand on these impossibly tiny footholds simply because the rubber doesn’t roll and cause you to slip off.

Soft, Sticky Rubber

Sticky rubber has the exact opposite of edging rubber. In stead of resisting deformation, it’s designed to deform on purpose, so that it can form itself around tiny divots and bumps in the rock’s surface to create the highest surface area possible in contact with it. The more surface area, the more friction. That is the source of its stickiness.

It does this every single time you place your foot on the rock, and yet, it doesn’t stay deformed when you remove your foot. It bounces back to its original shape with ease.

As you can imagine, the flexible nature of sticky rubber drastically reduces its edging ability. However, that doesn’t necessarily mean you can’t stick to edges. It just means that these shoes do it a bit differently, and so, mean you have to climb a little differently. Instead trying to stand on edges, you have to dig into them a little, using the softness of the rubber to cling to the wall.

No-Edge shoes take this to the extreme, foregoing an edge entirely so that they can play to the strengths of sticky rubber as much as possible. The irony is, that these No-Edge shoes are fantastic at this “smearing” style of edging, often called “smedging.”

Upper Material

In a nutshell: upper material choice determines how much the climbing shoe will stretch over time. That means you’re going to have to choose your sizing to account for the expected stretch, so, naturally, we’ll be talking much more about this in the sizing guide further on.

However, for now, we’ll take a look at the qualities of each kind of upper, because there’s more to it than just sizing differences.

Unlined Leather – Expect this one to stretch by about a full US size. The initial downsizing required to make these shoes fit make them quite hard for beginners to deal with, which is why you won’t see unlined leather beginner shoes that often.

However, when they do stretch, they stretch to the shape of your foot, which is actually incredible for getting that custom fit down.

Finally, unlined leather is the best at dissipating odors because it’s a natural material with great breathability. However, they’re a little less comfortable in terms of skin-on-shoe contact compared to lined shoes.

Lined Leather – Leather uppers with a synthetic lining limit their stretching to about half a US size, which is one EU size (because EU sizes are half sizes). This means less pain in the beginning when breaking them in. Great for beginners.

The downsize, of course, is increased odor and decreased foot shape adaptation. They’re less abrasive against your skin than unlined leather too.

Fully Synthetic – These shoes don’t really stretch. They do soften, though, so don’t worry if they’re still a little uncomfortable when you first get them, like with any other kind of climbing shoe. Just make sure you’re happy with the size from day one, because it isn’t going to change over time.

As you might have expected, synthetic shoes can develop an abominable amount of bad odor because of their near-zero breathability. That also means sweat gets trapped in, meaning blisters. That’s why shoes like the La Sportiva Genius with perforated holes for breathability are a welcome “breath of fresh air,” you might say.

Closure Type

Finally, we’ve come to the last distinction between climbing shoes. The closure system the shoe uses won’t necessarily make a direct impact to performance, but it does make a difference to your climbing experience.

Here’s how.

Lace – For getting the absolute closest custom fit, laces are your go-to closure system. They tighten over a much larger area of the shoe than hook and loop straps do, and they can even out some of the individualities in your foot shape to ease off on painful areas. Toes too tight? loosen the laces a little at that part. You get the idea.

The downside to laces is that they take by far the time to put on and take off out of any closure system, so if you’re downsizing hard and need to keep taking your shoes off between climbs, you might be drawn to a pair with a more convenient closure system.

Hook and Loop Strap – These don’t allow any kind of custom fit other than just general “tightness.” With multiple straps, you can slightly adjust the fit, but it’s nothing compared to laces.

With a hook and loop strap, the tightness in the shoe isn’t distributed across nearly as much of the upper. It’s centered on the straps themselves, which means there’s more pressure on those points of your foot in particular. However, taking off these shoes and putting them back on is an absolute piece of cake compared to tying laces.

Lastly, the hook and loop strap is likely to become an issue when crack climbing, where the strap could be pulled undone while foot jamming.

La Sportiva’s Fast Lacing System – This basically gives you all of the benefits of laces but with the speed of hook and loop closure straps. They’re essentially a laced shoe that are fastened and tightened by a strap. There’s no downside to them at all, other than the difficulty of repair if the laces break.

Just take a look at the Futura on the right, which is a No-Edge version of the Solution. You can see how the laces tighten across a large area of the shoe, distributing force evenly and allowing you to dial down a custom fit, all while retaining the ability to take them on and off in an instant. We wish more climbing shoes had this closure system, but it’s patented.

Slip On – Often called “slippers,” these shoes are often used by speed climbers who want fast, imprecise footwork. They’re also used by many slab climbers who want all day comfort, like in the case of the Five Ten Moccasym, however the lace-up version, often called the “Pinks,” are arguably better. Slip on shoes have no custom tightness ability at all, you see.

However, they do slip on an off quickly, and they do technically tighten and loosen themselves on the fly due to the elastic. You might even prefer that. If you size them right, they’ll be super comfortable; size them wrong, and they’ll either always be loose or always too tight.

Sizing Guide

Getting the sizing right is simply like the idea of crossing at a ford rather than wading through a river – you avoid all that difficulty in getting to your goal, just by making the right decision.

But here’s the problem: it ‘aint so simple, because sizing is one of the most misunderstood aspects of picking climbing shoes.

You’ve no doubt heard about passionate climbers who cram their feet into the smallest shoes possible to get every last ounce of performance out of them.

However, what you might not have heard is that a well-fitting comfortable shoe will be a much better choice than an ill-fitting, overtight shoe. The reason why impossibly tiny shoes work for pros like Adam Ondra, who downsize four whole sizes, is that that kind of crazy downsizing is a good fit for them.

They’re so used to tight climbing shoes that the discomfort doesn’t bother them. However, if you’re a newbie that’s just starting out or if you’re an intermediate climber who hasn’t got feet made of iron, you’re far better off choosing a size that’s snug, but easily comfortable enough to wear for your regular climbing sessions. A size that you can’t quite decide if it’s comfortable or uncomfortable, because it teeters on that balance between them, but is still wearable for a good several hours at the crag.

So, how do you get a size that hits that elusive sweet spot?

Well, it’s not quite the kind of guesswork that most climbers accept it to be. There’s a method to it which, granted, won’t get the perfect size every time, but it’ll get you pretty darn close to it almost every single time.

And once you hear what this rule of thumb is, it’ll make sense why this is the best guideline for basing your sizing off.

Of course, if you’re interested in downsizing your shoes a couple sizes to get extra performance at the cost of foot pain, then you’ll be able to do so after having found your base size this way. Downsizing is always done in addition to finding your proper size.

Basic Sizing Guidelines

The method is simple.

The ideal basic climbing shoe size should be where your toes are gently resting against the end of the shoe without being curled up. That’s the sweet spot.

So, all you have to do is take your US street shoe size, and then minus half a size from that, and then factor in the stretch. Climbing shoes already run a little small, so although it might take you a full size down in street shoes to get your toes to touch the end, it’ll likely be only half a size down in climbing shoes to get there.

To factor in stretch, you simply need to find out whether the shoe upper is unlined leather, lined leather, or synthetic, and then do this:

Naturally, this means your shoes will seem too tight out of the box if you’re getting ones with leather uppers, but sure enough over the next few weeks they’ll stretch by the amount you compensated for, finally arriving at that ideal, snug size just as they stop stretching.

Male vs. Female Shoes

Funnily enough, there’s nothing wrong with choosing “male” shoes as a female or “female” shoes as a male. It’s all about foot volume.

The “male” and “female” thing is just a convention. The only difference between the two is foot volume, so you should just either kind based upon which kind fits your feet the best.

And if the shoe doesn’t have a female version, it simply means it’s unisex, even if it says “for men.” Shoe gender is only a designation that distinguishes between two different versions of foot volume level for the same shoe.

It’s a common thing to guys with low foot volume to wear women’s climbing shoes and vice versa, so don’t worry, nobody’s going to judge you for it.

However, you must remember that climbing shoe gender isn’t an absolute indicator of foot volume. It’s only relative. Here’s what climbing shoe gender really means:

For men – “this is the higher volume version.”

For women – “this is the lower volume version.”

That absolutely means you can still get low volume men’s shoes and high volume women’s shoes. Within each gender of climbing shoe there’s a wide range of differences in terms of how much volume or what kind of foot shape they’re designed for. The only way to know this is to look at the product description or, in the case of La Sportiva, you can check the official comparison chart.

However, it’s not particularly important to get your foot volume absolutely perfect. Experienced climbers use shoes of all foot volumes. It’s simply just another consideration that’ll help you choose a more comfortable shoe.

Auto belays are simply fantastic. They turn climbing into an experience as pure and accessible as bouldering.

You can just hammer a route on an autobelay. It’s just you and the climb at that point.

With an auto belay, you can go as hard as you can, fall, and let the device catch you – all without losing your focus. It’s a meditative experience, and I’d say there’s honestly no better way to push your limits either.

And no, climbing with an auto belay isn’t for loners. It simply eliminates the need for belaying, but doesn’t automatically exclude you from climbing with your friends.

In fact, you and your friends can push yourselves harder than ever before, because you won’t need to conserve enough strength to safely belay each other. You can climb until your arms stop working, and then let your friend take over and do the same.

It’s a beautiful experience.

Oh, and in case you’re wondering, yes, auto belays work just fine outdoors. You simply set one up attached to your usual top anchor, and rappel down off the auto belay, feeling like the Navy SEAL you are, deep down.

I’m just going to go straight in and tell you the most important things about wonderful little machine.

Consistent Descent Velocity

First of all, it lowers you at 6 feet per second.

“Surely that’s an average speed? What about at different heights and weights?”

Nope. That’s the speed at which it lowers you, period.

It’s all thanks to the Trueblue’s self-regulating magnetic braking system.

In fact:

It’s the Only Auto Belay on the Market That Has Self-Regulating Magnetic Braking

This patented braking system is amazing because it doesn’t rely on friction to provide the braking action.

Crazy, huh?

There’s no friction pads or any contacting parts at all that are required for braking, pretty much eliminating all the main components of an auto belay that eventually cause it to wear out.

Not only does that make the Trueblue drastically less prone to wear than any other auto belay, but it also makes it remarkably consistent in its braking action.

And, it goes without saying, a consistent descent speed is pretty much the holy grail of auto belays. There’s no problems with getting it to activate, or having uncomfortable drops before the device kicks in.

You’ll know it’ll catch you, but more importantly, you’ll know when it’ll catch you and how you’ll descend.

Crack climbing gloves are an elegant solution to an elegant type of climb.

There’s something special about crack climbing. That’s probably because of its combination of being both pretty niche and one hell of a challenge at the same time.

The movements you have to make on a crack climb are completely different to those on a normal climb, and for that very reason, you’ll need some special equipment.

Namely, crack climbing gloves.

You see, unless your hands are made of steel, you’ll be tearing them to shreds every time you attempt a crack climb.

Then, when your hands toughen up, it’s simply a matter of how long your tape lasts until you hands inevitably get destroyed once again.

Like I said before, crack climbing gloves are an elegant solution. There’s no real trade-off that you make when wearing them. Well, good ones anyway.

This is why pros opt for a effective pair of crack climbing gloves to protect their hands, along with the definitive crack climbing shoes, the La Sportiva TC Pro, to protect their feet. If you want to see my review of the shoes, then here is the link.

Anyway, I’m going to be showing you that kind of pair of crack climbing gloves that I’ve been talking about. One that’ll straight up improve your whole crack climbing experience.

Non-specialized climbing gloves simply won’t cut it, because they’re too bulky and, surprisingly, not able to handle the stresses of crack climbing without falling apart. So, let’s instead look at a pair that is really going to step up your crack climbing game. Here are the top crack climbing gloves, beloved by pros such as Adam Ondra:

Many crack climbing gloves have cheap and nasty elastic finger loops, sub-par materials and no real design consideration to them.

These, however, have some pretty amazing features that make them an instant pick. After all, there’s a very good reason why Adam Ondra uses them. Let’s look at the materials first:

Great Choice of Materials

First of all, there’s:

The Highly Sensitive Adhesive Rubber

This stuff was chosen well, because it’s always difficult to get a balance on that fine line between durability, grip and tactile sensitivity.

They managed to achieve all three with this rubber.

It’s much more durable than the Outdoor Research Splitter Gloves, and the Singing Rock Chocky Jamming Gloves don’t provide the sensitivity you need because they’re too thick and heavy. Oh, and the singing rock ones have those uncomfortable elastic finger loops too.

Oh, and one last thing about the rubber. It conceals the quick “hook and loop” closure part of the glove now, compared to the older version.

This means that the gloves won’t become unfastened if you happen to put force on the closure strap while intense crack climbing, meaning you don’t have to be careful with these gloves. You just put them on and forget they’re there.

The Microfiber Suede

The microfiber suede stretches to fit your hand shape, which makes these gloves significantly more comfortable than the other ones out there.

After all, you don’t want your hand protection to actually worsen the damage your hands sustain while crack climbing. The huge pressure that your hands undergo during a crack climb mean that your gloves are going to be pressed in very close contact with your hands.

If a pair of crack climbing gloves aren’t comfortable to wear while not climbing, then they certainly won’t be comfortable when you’re jamming your hands in a crack and supporting your body weight with them.

The comfort that the microfiber suede provides, combined with the superior grip given by the adhesive rubber will actually improve your crack climbing ability. I kid you not, crack climbing actually gets easier with these gloves.

Then, of course, you’re able to toughen your hands up over time without just tearing them to shreds. Because you’ll be able to crack climb for much longer than ever before, you’ll be able to become accustomed to the forces that your hands need to withstand in crack climbing to become better at it naturally.

So, in the end, the Ocun Crack Climbing Gloves will both make crack climbing easier for you, and make you improve at crack climbing faster at the same time.

Think of it as like how you work your way up the climbing grades as you improve. You don’t start with the hardest climbs in the gym as a beginner and keep trying them over and over, because you’d never improve.

These gloves allow you to overcome that entry barrier into crack climbing. And not only that, but they also allow intermediate crack climbers to improve far faster, and allow pros such as Adam Odra to really push their limits.

Like I said before, there’s really no downside to a good pair of crack climbing gloves like these.

Sizing

As for the sizing, you’ll simply need to measure your palm span with a tape measure.

You’ll need to measure from one side of your hand; between your index finger and your thumb, right from that webbed part where your thumb starts; to the other side which you’d use to karate chop a GriGri user with.

You can look at the little diagram on the right in the picture below if you’re at all unsure of how to do it.

Once you’ve gotten the measurement, you can use the chart above to find which size is right for you.

Just keep in mind, that Ocun recommend that if you’re between sizes, or somewhat close to the border between one size and the next, you should size up.

That way, you’ll get a size which is comfortable to use, because a size that’s slightly larger than your hands’ “true size” is much better than choosing one that’s too small and limits your finger movement.

Besides, the form-fitting nature of the microfiber suede will mean that the gloves shape themselves to your hands’ natural shape over time anyway.

You see, that’s something that makes these gloves truly special. There aren’t any other crack climbing gloves out there there that feel as premium as these do. With the other crack climbing gloves I’ve tried, I’ve always felt that they’re not quite as good as when you tape up properly, although I do admit that any kind of durable-enough climbing glove is still going to be more cost efficient than tape.

However, the Ocun Crack Climbing Gloves make me never want to go back to climbing tape. They’re just a straight up improvement as well as a cost saver.

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