Frequently Asked Questions

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How Long is Each Workout?

Our classes are general one hour long, which includes warm up and stretching at the end.

I saw the CrossFit Games. Are Classes Like that?

What you see in the CrossFit games are superior athletes competing at the highest level. Our classes are focused on your success, while we will encourage you to challenge yourself, the level of intensity is scaled up or down to match your current fitness level.