Balance is an important physical characteristic for an optimal and consistent golf swing. The purpose of the standing balance-sway test is to help you identify muscle and connective tissue tightness that[more…]

The club-behind-the-spine test is a very helpful evaluation tool for evaluating your golf-related physical fitness. One important purpose of this test is to determine your ability to achieve and maintain[more…]

The seated trunk-rotation fitness test helps you evaluate your flexibility. Rotation flexibility in the spine is essential for optimal and safe golf. Without it, you can’t make a complete, well-balanced[more…]

The supine trunk-rotation stretch is a good releasing exercise to help improve your ability to complete a stress-free backswing and follow-through in golf. If you have limitations in your spine rotation[more…]

The seated hip-rotation test is designed to measure the relative degree of rotation flexibility in your hips. This test can identify whether you have significant tightness in one or both hips that may[more…]

The supine hip-rotation stretch is a safe and effective exercise to help you reduce hip-rotation tightness and, therefore, improve your ability to make a full turn around your hips during a full golf swing[more…]

Warm-ups are important before you play a game of golf. Not only do a few simple exercises loosen your muscles and help your swing, but they also help you psychologically, as well. Feeling loose rather[more…]

Nearly half of high-handicap golfers don’t practice. You can’t expect to improve your golf game if you don’t put some time in. Practice can be fun. You can modify the schedule to fit your goals and your[more…]

A warm-up up at the golf course isn't the same as a golf practice session. Warming up includes stretching, getting a feel for the golf club, making ball contact, and building confidence; it takes place[more…]