Pack a handful of either raw or roasted nuts wherever you go, so that when hunger strikes, you don’t have to indulge in any gluten-rich food. You can go for any of your favorite nuts ranging from almonds, walnuts etc. They are delicious and rich in antioxidants. Hence, carry them as ready snacks wherever you go, or simply mix them with your morning bowl of milk or yogurt to make a healthy gluten-free breakfast.

Healthy Gluten Free Snack # 2: Fruits and vegetables

Fresh fruits and vegetables are one of the best and healthiest gluten-free snacks available at a good price. You can dice in fruits and vegetables as a salad for the evening snack or it can be eaten alone as well. Both are naturally gluten free and rich in various vitamins, minerals and fibers which are essential for the well being of an individual.

Healthy Gluten Free Snack # 3: Water

Make sure you keep yourself very well hydrated by drinking at least 10-12 glasses of water per day. Drink water at regular intervals. Priya says – most of the time, people misunderstand their thirst as hunger pangs, when they are dehydrated. Hence, make sure you drink sufficient water to avoid eating extra food and to keep hunger pangs away.

Healthy Gluten Free Snack # 4: Rice crackers

They are one of the best gluten-free snacks available and they are easily accessible as well. Choose the plain rice cracker flavor to be safe. Besides, they are loaded with various health promoting benefits like fiber, energy, fewer calories and also improve your mood.

Healthy Gluten Free Snack # 5: Carrot sticks

You can munch on carrot sticks like a bunny when you are hungry in the evening. They are the best alternatives to the various processed snacks. In addition, they are also good for your eyes, low in calories, cholesterol free, fat free and a good source of dietary fiber.

Healthy Gluten Free Snack # 6: Oats

Choose oats for breakfast for its numerous health benefits. Priya says - oats are gluten free and can also be used as a sweet or savory snack, but make sure they are natural in form and not cross contaminated with other cereals to attain maximum health benefits.

Healthy Gluten Free Snack # 7: Quinoa

Quinoa is packed with protein and gluten-free grain, which makes it a healthy breakfast. Priya says - quinoa is one of those wonder foods that is gluten free and can be an awesome snack option too when used with some oats and jaggery to convert them into healthy bars.

Healthy Gluten Free Snack # 8: Eggs

Eggs are another gluten free snack available. It’s easy to prepare and with its numerous cooking options you can take it as a lunch or a snack. Priya says – since it is delicious, never overdo it if you have cholesterol problems. One hardboiled egg a day is very good to maintain good health.

Healthy Gluten Free Snack # 9: Popcorn

Pop your air-popped popcorn kernels at home, to keep away from wheat or gluten. They are low in calories, good for your heart, contain less fat, and are loaded with various nutrients and healthy fatty acids. Pop in these healthy snacks while watching your favorite sport or just when your stomach starts growling.

Healthy Gluten Free Snack # 10: Low-fat yoghurt

Choose low-fat yoghurts, which are available in numerous flavors. To get a healthy dose, you can add nuts or cereals to it. Besides, they are rich in calcium and other nutrients.

Healthy Gluten Free Snack # 11: Rice

Priya says - Rice is a great grain alternative for those following a gluten free diet. But make sure that you check the ingredients on flavored rice products. Using Puffed rice or flat rice in roasted form can be a good option for snacks.

Healthy Gluten Free Snack # 12: Celery sticks with peanut butter

This is a nourishing snack, if you are following a gluten free diet. Both of these food items have low glycemic levels, thus they won’t affect your blood sugar levels. This snack is delicious as the crunchiness of celery and the mouth-watering taste of peanut butter complement each other. Besides, they are rich in vitamin K, calcium, good fats and omega-3 fatty acids.

Healthy Gluten Free Snack # 13: Cheese

Cheese like cheddar, Swiss, Parmesan and cottage cheese are a good source of gluten-free food. Besides, they are loaded with calcium and various dietary proteins which are good for bone health. Hence, have a cube of this healthy dosage as a snack or mix it with other gluten-free snack to make it more nourishing.

Healthy Gluten Free Snack # 14: Fruit juice

Various fruit juices are also gluten free and one can drink them anywhere, as they are easily accessible. They are good for people of all ages and are a healthy add-on snack. You can drink it after your breakfast or in the evening when your stomach starts growling.

Healthy Gluten Free Snack # 15: Cocoa chocolate

This gluten-free snack will surely make many of our readers happy. Chocolates made with cocoa and cocoa butter are gluten free. Hence, scan all the nutrients before purchasing a chocolate from the store. Priya says – chocolates with more additives possess more gluten. Hence, stick to a simple, unadulterated dark chocolate for an evening snack. Lastly, never overdo it, because it is loaded with calories.

Healthy Gluten Free Snack # 16: Buckwheat pancakes

Use buckwheat with some curd as a liquid to make gluten free pancakes. You can have these pancakes as a morning breakfast or evening snack. They are loaded with essential amino acids, various vitamins and magnesium to keep your heart healthy and vigorous.

Healthy Gluten Free Snack # 17: Sabudana khichdi

This is one of the healthy Indian gluten-free snacks. You can have it as a lunch or snack. They are healthy and quite filling. They are loaded with carbohydrates which are useful to boost your energy hence, have it whenever your energy drips down.

Healthy Gluten Free Snack # 18: Lettuce wraps

This is a very easy and delicious gluten free snack to make. Fill your leaves with loads of gluten free snack like peanut butter, nuts, honey and various vegetables. This is a very healthy snack and will also keep you full for a longer duration.

Healthy Gluten Free Snack # 19: Millet porridge

Millets are a great source of protein and rich in various minerals. Make your breakfast nourishing with millet porridge mixed with some almonds, milk, honey and raw berries. They will keep you energized and keep you focused for the rest of the day.

Healthy Gluten Free Snack # 20: Soups and stews

Prefer tomato soup or dal tadka to follow an Indian gluten free diet. They are also very healthy as they are enriched with protein and nutrients.

They are one of the best gluten-free snacks available and they are easily accessible as well. Choose the plain rice cracker flavor to be safe. Besides, they are loaded with various health promoting benefits like fiber, energy, fewer calories and also improve your mood.