Remember that although reduced-fat and low-fat versions of products like sour cream and cream cheese can yield delicious results, fat-free versions don't always behave like their full-fat counterparts. Use caution when substituting fat-free products, especially in dishes that are heated.

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Now that you know some basic low-fat recipe substitutions, it's time to try cooking some yourself. For some helpful low-fat cooking steps and recipe suggestions, visit: