Healthy gluten-free, allergy friendly living!

Celiac Disease Problems You Want to Avoid – Celiac.com

May was Celiac Awareness month, as many of you know. However, for those of living a gluten free life, every day is in fact celiac awareness. Below is a link with useful information.

For anyone with celiac disease, following a lifelong gluten-free diet has been shown to relieve symptoms, and in celiac patients it has been shown to normalize serologic markers of celiac disease, and to restore damaged intestinal villi. Not following a gluten-free diet, on the other hand, can result in serious complications associated with malabsorption.