In Becoming Enlightened, His Holiness the Dalai Lama draws from traditional Buddhist meditative practices to present step-by-step contemplative exercises designed to expand the reader’s capacity for spiritual growth, along with clear milestones to mark progress.

Complete with personal anecdotes and intimate accounts of the Dalai Lama’s experiences, Becoming Enlightened gives readers all the wisdom, support, guidance, and inspirationthey need to become successful in their spirituallives.