a Herbalife’s personalized Formula 3 Protein Powder that provides 5 grams of protein per tablespoon is the twenty-first-century healthy meal with soy and whey protein all in one delicious package. You can choose to use it as a replacement or an addition since it painlessly adds to your protein intake.

Free Diet Meal Plans-general guide

Women ideally should have a minimum of 1200 calories a day and men 1500 calories a day to lose weight. However, you can decide to lose weight slowly or quickly, as long as you are getting adequate nutrition.

Easy diet tips

In order to plan your total calorie intake use Calculator for weight loss that is available on this website. This will take the pain out of calculating which one of the free daily diet plans is right for you.

Diet Meal Plans-Plans for one week

In case you want to lose weight quickly for a special occasion or a particular reason, you should fallow