...TRY Power Walking

Power walking strengthens your whole body and is a particularly effective form of exercise as it raises the heart rate and gives a moderate cardiovascular workout – it also improves general fitness levels and helps build stronger bones.

Power walking strengthens your whole body and is a particularly effective form of exercise as it raises the heart rate and gives a moderate cardiovascular workout – it also improves general fitness levels and helps build stronger bones.

It is one of the easiest and safest ways to get fit and lose weight.

It is a low-impact exercise with little risk of injury.

Power walking burns up calories, helping you to maintain a healthy weight and raises the heart rate.

It also helps strengthen bones without putting stress on the joints.

Power walking for 30 minutes four or five times a week enables you to burn up to a pound of body fat every couple of weeks.