I've been into a fitness routine for about 3 years. The last 5 weeks I've been unable to exercise due to sickness, work deadlines, and then a small holiday I had planned (which involved drinking, bad ...

My name is Frederico Azevedo and i'm new here in stack exchange.
First of all, i'm sorry for my english. It is not my first language.
I am overweight and i really need to lose some weight, not just ...

Ok so i am needing some help, it is not that I'm fat or anything but i have noticed my eating habits has gone a little out of hand the thing is that i have a medical issue and that the medication I'm ...

I have avoided most forms of exercise nearly my whole life, including sports. I try to get myself to go for a jog but it just stirs up all sorts of negative thoughts (all kinds of anger and cynicism ...

I'm a beginner when it comes to running and I found Fitocracy to be a great way to motivate myself. I'm wondering - what Achievements and Quests are there available on the site to provide goals for a ...

I have trained for my initial one year alone and did not see much gain.
But had the opportunity to train with a friend for few months. In these few months I learned to lift heavier weights with good ...

I am currently doing 45 minutes of cardio (static bike) keeping my heart rate above 160bpm, 3 times a week and working my way up to 60 minutes, 3 times a week. However, it is boring as hell and that ...

I'm always trying to find different ways to exercise (currently playing lots of Wii - that counts, right?) but I find the problem of after a few weeks to a month I lose motivation, get distracted and ...