Month: May 2016

I’m still about 3 months out from Eastern States 100, but I’m already more than a little afraid of what the race has in store for me. You see, this is quite possibly the hardest 100 miler on the east coast and one of the more difficult ones anywhere. Last year only about 40% of…

I’m considering today day 1 of my next training cycle. It’s not that I haven’t been running since C&O Canal. I’ve been out every day since the race finished, however I haven’t been training. I haven’t even been maintaining. The past 3+ weeks have been all about recovery. While I’ve been running consistently, it’s been rather modest…

I would love for someone to tell why it’s so hard to do the right thing. It’s incredibly easy to know what you should do, but can be frustratingly difficult to actually do it. Right is good and everyone wants to be good. It’s always easy and straightforward in the abstract, however once you actually…

I mentioned in my C&O Canal 100 Race Report that I was equally happy with my race as I was with my Oil Creek finish, however this shouldn’t be the case. I ran an awful race from a performance standpoint. This course was pancake flat vs. 17k+ of elevation gain so I should have run…

I am an arrogant, foolish, stupid, stupid man. I’ve done two 100 mile races (finishing one) so obviously know everything there is about running them. I can sit in my chair at home, plan out a strategy, and then expect everything to go perfectly come race day. It’s a perfectly flat course so of course…