Gymnastics HumpDay has rolled around agin!!!

Todays workout is of course gymnastics. We will be doing it as a Tabata style Mash-up but the scoring will work a bit different. You will be holding for score!
How it works is:
5 sec's = .5pts
10 sec's = 1pts
15 sec's = 1.5pts
20 sec's = 2pts, Its 8 attempts at holding each movement for time, have fun!!!
Mash up goes as follows:
L-sits (rings or parallets)
Handstand (on wall)
Superman planks (arms must be extended in front of you on no more than a 45 degree angle) like a bridge but tummy side!
Here's a pic of CFP doing a Superman plank for your viewing pleasure.