Almost unrecognisable from when she started Karen has worked consistently hard at bootcamp. She didn’t want to focus on her diet because she’d always struggled with eating healthily so she got her head down and got into her exercise. Her photo says it all.

Karen Leddy

Lost 19kg on our Three Times A Week Bootcamp Programme

Before

After

“Kieran combines his training with playing sport to keep his training levels consistent.”

Kieran has lost 11.5cms off his waist and 16kg in weight as well as imrpoving his fitness, stamina and strength beyond even his own belief!

Kieran Boyle

Lost 16kg using both the Gold Weight Loss Programme and the Bootcamp Programme

Click below to see the photo gallery from our clients, studio and results

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“Lilian has found athletics challenging. The positive approach that she adopted earlier in the year appears to have eluded her.” So reads the somewhat negative physical education report from my secondary school years. In fact, if you told my younger self that I would... read more

Laura joined our intermediate running group last year. She challenged herself to go RED (Run Every Day) in January to beat the blues. Here’s Laura’s story about how she started running to help her mental health. “The last year has been possibly the most difficult time... read more