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Loneliness is a universal feeling but there are experiences of loneliness that are unique to gay men.

I recently published a post about being 34, single and lonely to which I received an overwhelming response. People reached out to show their love and support and in doing so, shared their own stories about loneliness. I read messages and comments from men and women who were older, younger, married, single, confidently alone and also afraid of being alone forever. Their words helped me to realise that loneliness doesn’t discriminate nor is it reserved for single people or for gay guys.

While loneliness is a common feeling, I do believe that gay men have it particularly hard due to the pressures put on us by gay culture and social media. In the below video, I discuss what I learnt about loneliness in the wake of my blog post and share my thoughts on why it seems that gay guys may struggle with loneliness a little bit more frequently and harshly.

What apartments, flat mates and colon inspections have taught me about loneliness.

I didn’t think I would be alone at 34. When I pictured my life in my 30’s I thought that I would be rich, famous and happily married to an Italian prince – no really, I thought I would be married to an Italian prince. Instead, I’m very much single, struggling to earn enough money to support my over indulgent millennial lifestyle and working in a job that makes other people rich and famous. Most of the time I’m content with this life however lately I’ve been feeling quite alone, a feeling which can be traced to the impending departure of my flat mate from our apartment. For the last four years I’ve lived with a wonderful flat mate in a gorgeous apartment, owned by a landlord who makes Patrick Bateman seem like a less aggressive Betty White. Soon my living situation will be turned upside down as my flat mate moves into his own place and we must decide quickly what to do with our lease.

This has left me in a predicament; find a random stranger to move into Patrick Bateman’s warehouse conversion with me or terminate the lease and move out by myself. I knew that this living situation wasn’t going to last forever and even though I wouldn’t have wanted it to, I honestly thought that the next time I would have to move it would be into a beautiful home with my beautiful partner (or a castle in the case of my Italian prince fantasy).

When I look back at the circumstances that led me to singledom in my 30’s, I’m not sure how this aloneness happened but I do feel that I’m partly to blame. Boys have come and gone in my life and while I’ve had a couple of loves, or what felt like loves at the time, I haven’t come across anyone who I think I could bare to keep for ever after. Perhaps I haven’t tried hard enough, opened my heart wide enough (insert anal joke here) or perhaps it’s because when one pictures his future husband to be Italian royalty with a sprawling estate in Tuscany and a villa on the cliffs of Positano, all other men pale in comparison?

Having to move has brought up a lot of unsettling feelings. Being a self-diagnosed social loner means that I should be relishing in the prospect of living by myself. Strangely, I’m feeling lonely and somewhat isolated. This move is a reminder that at 34 years old I’m solely responsible for myself – at the end of the day there’s nobody looking out for me except for me. Yes, I have a loving family but they live on the other side of the world. Yes, I have caring friends but this is London and everyone is dealing with their own issues which means that it’s my sole responsibility to find a new home while I juggle a hectic career, a health routine, a skin regime, cooking, cleaning, laundry, ironing, a social life, finances, check-ups, bills, appointments, groceries etc. etc. etc. If I drop a ball there’s nobody there to help me pick it up. Stupidly, on top of all this I’ve recently decided to give up alcohol (only until March) which now seems like the worst idea ever because alcohol makes me so, so happy. Oh and I’ve also given up sugar which is the only other thing besides alcohol that soothes me when I’m stressed. Mix all these things together and what’s even worse is that I’ve lost my sex drive completely. A once horny individual who’d get semi aroused at the site of a phallic shaped root vegetable, I now have no desire for sexual intimacy which means no desire to go out and meet men thusly continuing the cycle of perpetual non-man-ness and feelings of loneliness and gloom.

Just to give you an idea of how single I really am, let me regale you with a story of the anal kind. Mothers and friends stay with me here, this isn’t a story about sex. Alas, it’s a story about a medical misadventure. I’ll save you a rambling introduction and jump straight to the point where I find myself checked-in to Royal London Hospital for a sigmoidoscopy, a procedure that uses a camera to check the lower 20 inches of one’s colon. When you go in for such a procedure you are presented with two options; option one, sedation – this is where you’re put in a lovely state of utter relaxation through a twilight sleep whereby you feel nothing. The procedure takes place while you’re totally zonked and you wake up feeling fresh and revitalised with a professionally examined colon (as opposed to an amateur examined colon?). The second option is non-sedation whereby you’re completely awake for the whole procedure with nothing to relax you but some butt hole numbing cream. From what I’ve been told, option one is like floating on a soft marshmallow cloud of loveliness but take it from me, the chooser of option two, that option two is very different. You know that scene in Alien where the little alien explodes out of the guy’s chest? Yes? Well it feels a bit like that but without the relief of the alien actually breaking through your rib cage. At one point, when her camera was well past the point of no return, the doctor turned to me to tell me that some have likened the discomfort I was about to endure to the pain of childbirth.

Why would someone put themselves through such an ordeal? Well, anyone can choose option one but the catch is that they’ll only release you from the hospital if you have an escort. This means someone has to come to the hospital and check you out. They then need to chaperon you home and ensure that you don’t swallow your tongue or do whatever it is that doctors are afraid you might do after having some sedation and a camera up your bum. If you choose option two however, then you’re free to leave the hospital unaccompanied as soon as you’re finished.

It’s 3pm on a wintery Tuesday in December and I have no escort therefore I have no choice but to go with the alien-breaking-through-rib-cage-similar-to-childbirth option. I have no family member who’s obliged to help me out (because those are of course the rules of family), no friends to call upon because it’s 3pm on a wintery Tuesday and the hospital is in East London when all my friends work in the West and no Italian prince by my side because apparently Italian princes can’t be found on Grindr or Chappy or in dirty Hackney nightclubs. So as I stumble out of Royal London Hospital at 5pm on a wet and wintery Tuesday evening, releasing pockets of gas from my colon which I’ve been warned is a side effect of the procedure, and remembering that Dr. O’Donnell’s 20 inch long camera is the most action that I’ve had in weeks, I wonder to myself ‘is this the loneliest I have ever felt?’

But it’s not. It’s now when I have the real prospect of not having anywhere to live and no partner to lean upon that I feel the loneliest. Don’t cry for me though – this isn’t a pity post. I’m ok with my loneliness, in fact, I feel that loneliness can be an empowering feeling when looked up from a different perspective. It can shock you into action, make you evaluate your current situation and change your bad habits for the better. It can be the impetus for something beautiful and even a wakeup call to love.

I saw a psychic when I was in Sydney last month. She knew, without me saying a word, that I lived in London and that I was going to move out of my apartment. ‘You need to live alone’, she said, ‘it will open a space for you to find your soulmate’. What an interesting thought – maybe this loneliness, this current sense of foreboding and instability is actually the universe’s way of shaking things up to make room for love? Maybe this whole situation isn’t just a search for a physical home but it’s an awakening inside of me that things need to change in order for me to find a solution to my singleness. I believe that sometimes the universe gives you a hard nudge, such as imminent apartmentlessness, in order to push you in the right direction. While I’ve loved where I’ve lived for the last few years it has been the epicentre of a carefree, debaucherous and often wild lifestyle which I now see is in complete opposite of what I want and need now. Change can be hard and it can be scary and while I’ve tried to control my circumstances as best as I can to avoid the unknown, something inside of me tells me that this loneliness is only temporary and much needed for my own growth.

Who knows where I’ll be living in one month or even one year? Maybe I’ll still be alone, maybe I’ll be living with a partner or maybe if everything works out the way I imagined all those years ago I’ll finally meet my Italian prince, move into his family palace and live happily ever after.

I recently had a revelation about rejection while I was on the dance-floor in a random gay club in Boston. It was a Thursday evening in July and I was in the club alone. My friends were coming in from New York later that night and I had just enjoyed a dinner for one in a nearby restaurant frequented by Boston’s local gay community. After a couple of beers, a nice buzz settled over me and I was not in the mood to return to my hotel, so I did what I sometimes do when I’m feeling super confident (read tipsy) – I went out alone. Going to a gay club (or anywhere for that matter) by one’s self can be both daunting and empowering. It’s a lot easier when on holiday in a new city as you are unlikely to return anytime soon and thus need not worry about developing a reputation for being that guy who goes clubbing by himself (although there is nothing wrong with that either!).

I casually strolled past the door of the club a couple of times, conducting a ‘drive-by’ to try get a sense of what the place was like before committing to entering. ‘Just walk in and you can always walk out if you’re uncomfortable’, I said to myself, building up the confidence to actually go through with the act. Finally, I entered the unknown and was greeted by a sea of gay Bostonian boys. Another beer later and I was feeling even more confident and very pleased with myself at having the balls to go out alone. I tried to make eyes with the locals (eye contact – a dying approach to picking up in the world of gay dating apps) but received very little feedback. I began to feel a little despondent and conscious of the fact that I was dancing on my own (Robyn reference).

That’s when I realised that rejection is actually a wonderful thing.

To be honest, I hadn’t actually put myself too far out there to be rejected but I had been overlooked which at the time felt like the same thing. Nonetheless, I came to understand that rejection is actually a blessing in disguise. The way I see it is that with each rejection you’re one step closer to meeting the right person, whether that be the right person for the evening or the right person for life. It’s like a game of odds. The more chances you take, the more likely you are to win. You’re also bettering your game-playing skills with each chance taken. Let’s get mathematical for a minute to demonstrate my point further. Imagine that your Mr. Right is one guy in a group of 100. The chance of finding him on the first try is 1%. Those odds are pretty low but as you approach more guys and eliminate those that rejected you from the group, your chances get higher. Ultimately, you’ll find your man even if it means having to deal with 99 rejections along the way.

Now, I know that life is not a neat mathematical equation and I’ve probably over-simplified the problem but, in my experience, you do have to kiss a lot of frogs before you find your prince (I’m still looking for mine and my lips are chapped but I’m hopeful!). The way I justify disappointment in love or picking-up in a gay club is through reframing the experience and seeing each rejection as a step closer to success. This is the same approach I try take in all areas of my life. Whether it be a career disappointment or missing out on renting what I thought was my dream apartment or waking up too late and forgetting to book tickets to see Britney Spears, I’ve noticed that something better is always just around the corner.

So instead of seeing rejection as negative or allowing your ego to sabotage the experience to reaffirm your feelings of unworthiness, change your thinking and learn to springboard off rejection, using it as a tool of empowerment. You must also never forget that in the end you want to be with someone who wants to be with you just as much as you want to be with them. If someone isn’t interested in you, there’s nothing you can do to change that so you shouldn’t exert emotion or effort trying to make them feel otherwise.

To PrEP or not to PrEP: Is Truvada really a sexual health game changer?

There’s a lot of discussion at the moment about the use of PrEP as a safe sex tactic for gay men. Writer David Mang explains what PrEP is and looks at whether or not it’s the right tactic for you.

While the horrors of the AIDS crisis of the 1980s are mercifully consigned to history, HIV remains a major health risk for all sexually active people, particularly gay and bisexual men. In 2014, around 2,800 LGBT men were diagnosed HIV positive in the UK – many of whom could potentially have avoided infection had they been using a PrEP drug such as Truvada.

What is PrEP?

PrEP stands for Pre-Exposure Prophylaxis, and is a method of preventing HIV infection which has recently been made available for sale in some territories, including the USA. It involves taking an antiretroviral drug on a daily basis. At present, the leading drug on the market is Truvada, which has been shown to reduce the risk of HIV infection for people who are identified as ‘high risk’ by as much as 92%.

The easiest way to think about is is to remember that PrEP is the method, whereas Truvada is simply a brand name. When the patent on Truvada expires in a couple of years time, the market may well be flooded by equally effective alternatives, lowering the cost of the drug.

How does it work?

First of all, it’s vital to remember that PrEP is not a vaccine. When you take PrEP on a daily basis, it enters your bloodstream and can stop HIV from taking hold and spreading. However, of you fail to take PrEP consistently, it’s effectiveness weakens, and there may not be enough medication in your bloodstream to protect you.

Should I be using PrEP?

The reduction rate in HIV transmission from using PrEP is hugely significant. With the medication broadly considered to be safe and relatively low on harmful side effects, the evidence in favour of taking them is compelling – particularly if you frequently engage in high-risk sexual activities such as barebacking, anonymous sex or group sex, or if you’re an intravenous drug user. It could also be a major breakthrough for mixed HIV status couples. According to a study by HIV I-Base, around half of gay men in London would take oral PrEP drugs to reduce their risks of contracting HIV.

On the other hand, PrEP is not a silver bullet for sexual health. First, it is only effective if taken consistently, so don’t think of it as a gay version of the ‘morning after pill’. If you decide PrEP is for you, it’s critically important that you take the drug every day. It also provides no protection against other STIs such as chlamydia, gonorrhoea, anal warts and syphilis.

What are the potential side effects?

Some people who have taken Truvada have complained of mild side effects including loss of appetite, insomnia and an upset stomach. However, in most cases these issues have resolved after regularly taking the drug for a month or so. Beyond that, it appears to be a fairly comfortable and easy drug to take.

How do I get hold of PrEP?

A relative newcomer to the sexual health market, PrEP is not currently available on the NHS in the UK, and can only be accessed by participants in selected medical trials. However, in other countries such as the USA it has been brought to market, albeit at a high price point. Sexual health campaigners are calling for Truvada to be made available on the NHS, and it is hoped that before too long PrEP will become another powerful weapon in our sexual health arsenal.

What happened to all the twinks? I’m not referring to the beautiful, jacked-up 20 year-old boys who make their livings dancing half naked on podiums and posing in their underwear. I’m referring to the skinny boys in midriffs, covered in glitter who weren’t afraid to express their femininity. Ever since bigger became better and masculinity in the gay community became the norm for what is considered attractive, the image of the effeminate young gay guy who likes show tunes and tight fitting clothing has disappeared from public view. In his place are perfectly sculptured bodies of bros who dress like dudes who try to pass as jocks. With the onslaught of regularly updated images of ‘masc’ gay guys that fill our feeds and our minds and our fantasies, we have subconsciously been persuaded to value masculinity as desirable in a mate. As such, the colourful assortment of gay men that used to make up the spectrum of homosexuality has dwindled down to just a few archetypes that now form the basis of our aspirations.

The twink of yesteryear has suffered the most in the age of masculinity. Unable to grow a beard or chest hair to keep up with changing tastes, his only option is to join a gym and exercise his femininity away. Turning his back on his nature and often mocking the person he once was, the 2015 twink strives to look like the cover model of a gay magazine or a YouTube star from a homoerotic underwear advertisement. He is forced to turn to athletic enhancers to increase his size because his naturally skinny frame won’t develop as quickly as he would like. Striving for impossible perfection and acceptance, he looks to social media to parade his gains and show the world how far he has come from a girly boy to a man brimming with alluring bravado.

The twink is dead, reborn and remodelled to fit into a gay world where effeminateness makes us writher in discomfort because it highlights our own insecurities. Don’t tell me that you’ve never in your life felt slightly uncomfortable while in the presence of an overly expressive gay guy. It may have been only once, in high school, many years ago but for that one moment that flamboyant person held up a mirror to something inside of you that you didn’t like. Then again maybe you can’t relate to this experience and for that you are a better person than most because within the greater gay subconscious, flamboyance is something that makes us uneasy.

Although, maybe it’s something more than our own insecurities that make us resent feminine qualities? Something else all together? Something greater and at the same time, far worse? Maybe it is the move forward towards gay/straight equality that has altered our perception of male femininity.

Progress in social acceptance has made us strive harder to be like our straight counterparts but the victim of this social change has been the twink. There’s no place for yesterday’s twink in a gay world which wants to model itself on the straight world. Once upon a time the outrageous twink served as a big ‘up yours’ to the world of bigots, homophobes and fear mongers. ‘You don’t like gays’, he would say, ‘well look at how gay I can be’. Nowadays our mantra is ‘we are just like you’ and while our lives are in many ways better for it, diversity of expression within our own community has suffered. We have even turned in on ourselves and ostracised those who are not as quick to change. One only needs to logon to a gay dating app to see discriminatory profiles with bios such as ‘masc 4 masc’ or ‘no fems’ or ‘looking for REAL men’. This pressure from within, caused by changes from without, has forced many young gay men to conform to a narrow representation of homosexuality, one that espouses the idea that straight-acting, masculine ‘men’ are the pinnacle of desirability.

We have buried the twink of years past and in doing so we have lost a part of our own identities. We must learn again to embrace the differences within our own community by first respecting and nurturing ourselves. While it’s hard to be yourself in a straight world where they want you to be just like them, it’s even harder to be yourself in a gay world where the pressure to conform is often greater. The bravest thing you can do is to be yourself, as feminine, gay, flamboyant or naturally masculine as that may be. In doing so you will be commemorating all those twinks who have died looking for love, acceptance and bigger biceps.

I’m terrified of being single but it’s not for the reasons that you may think. I’m not afraid of becoming the gay caricature of the old lady, surrounded by her cats, mainly because I’m allergic to cats but also because I’m not one to think too far into the future. It’s not that I’m afraid that my soulmate is not out there (although it’s taking him a bloody long time to materialise if he is) but rather that I may be enjoying my own company too much in the meantime. You see, my biggest fear is not that I won’t find a partner or my soulmate but that I’ll be just as happy if I don’t.

I’ve noticed how some of my friends always seem to jump from relationship to relationship, easily finding a new partner with whom they become instantly infatuated. I on the other hand find it particularly difficult to forge such relationships. While some people need the security that a relationships brings to their life, I’m content being alone. I refer to myself as a ‘social loner’ – a person who enjoys socialising, spending time with friends and making news friends but who is just as happy, perhaps even happier, being alone. As I become older and engrained in my routines and habits, which have rarely had to accommodate someone else, I worry that it may become difficult for me to adapt if and when a serious someone comes into my life. Will my morning, perfectly-timed schedule be interrupted by someone else’s schedule? What if I don’t feel like talking after a long day at work? Or going out with his friends? Or being in someone else’s company? What if I want to be alone?

Although it may sound arrogant, most of the time I can provide for myself everything that I need to be happy. As such, there hasn’t been a real drive to find a partner and therefore I don’t think I have made a particular effort to look. From friends, to work, to spirituality and community, I have created for myself the things that I need to keep me satisfied. What about sex you ask? Well I can find that too, although I’ve learnt from experience that sometimes it’s easier and less complicated to satisfy one’s self in this department. It all stems from my belief that we are whole as we are and that there is no need to wait to find our ‘other half’ before we can feel wholeness. This is one of the most dangerous myths of our time, that we need someone else to save us or we will never be saved. As homosexuality has become more accepted we have adopted the dangerous heterosexual ideology that to be truly happy we need to find a monogamous partner that will be with us happily ever after. What if we never find that partner though? Does that mean we cannot live happy and fulfilling lives? While I think it’s beautiful to be in a loving relationship and I certainly wouldn’t mind it for myself, I don’t think we need to be miserable in the meantime.

My Facebook newsfeed is often full of gay guys lamenting themselves for being single or congratulating each other when their relationship status changes. I’ve always been confused by the latter as if being in a relationship is some sort of achievement that needs to be acknowledged. I think that this comes out of the fear of loneliness which is particularly strong amongst gay men as we have often felt ostracised because of our sexuality. Perhaps this explains why so many of us are desperate to be in a relationship? It could also explain why there is a constant need for many gay men to broadcast their relationships to the world? The over-the-top uploads and updates might just be a desperate way for us to show the world and each other that we are loved and wanted. Or perhaps it may be because we do indeed love that person so much that we want to shout it from the rooftops. The cynic in me says that it’s the former.

Why listen to me though? All of this is just the rambling of someone who has never been in a serious relationship. Sure I have had flings and dated lots of men and even been in what some might consider the early stages of a relationships but still none of these have been worth the Facebook update. Now that I am older and more aware of the passage of time, I’m worried not about being alone forever but rather that I’ll be just as happy if I were.

Last month I published an article entitled ‘The 15 gay guys to avoid in 2015‘. The intention of the article was to challenge readers to think about the people in their lives who may be doing more harm to their general well-being than good. Many readers received the post positively while some did not. In the spirit of open dialogue and debate, I welcome criticism and comment, in fact I embrace it – this is the point of The Modern Gay Guide to Life. So when the ever-so-humorous and witty Casey Patrick Comans wrote a clever list of rebuttals against the original list it needed to be published.

Here is Casey Patrick Comans’ 15 ‘MOS TO MINGLE WITH IN 2015:

1. The Social Butterfly [THE GOSSIP]
He knows everyone and their life story, stick with him at a social event and he’ll introduce you to boys with thoughtful details (“Adam enjoys Cross Fit and crochet; Mark likes motorbikes and leather play.”) with brief whispered backgrounds (*in your ear as Adam heads to the bar* “He’s a med student and hung.”).

2. The Life of the Party [THE DRAMA QUEEN]
This boy is a buffed up Gina Liano with a D. He’s intelligent but totally lush (in all the right ways) and will drink you under the table. He’ll have you laughing all night with his witty boozed up one-liners and always draws a crowd (even when neither of you know a soul at the event/bar).

3. The Mother Hen [THE JEALOUS ONE]
He’s a caring soul who wants nothing but the best for you. Usually older (not always) he’s got your back NO MATTER WHAT. His bromance may seem smothering at times but he just wants to see you happy and safe – and let’s face it, who could say that’s a bad thing?

4. The Manager [THE MANIPULATOR]
The manager, the planner and the comforter are often the same person. He’s your life PA, he knows your schedule before you do and he’ll make sure you don’t miss a single important homo event. He organizes the pre-drinks, he pre-orders the costumes and he gets the tickets on 1st release. He lives to serve and make your life more fabulous – even if it means telling you that you still look cute after that 12th cocktail (which may or may not be entirely accurate).5. The Planner [THE STRATEGIST] 6. The Comforter [THE LIAR]

7. The Partay Boi [THE BAD INFLUENCE]
He’s your go to man for: mid-week shenanigans; giggly trips to the sauna; and, educational talks about sex positions you didn’t even know existed. He’s absolutely fabulous albeit in small doses. His number is one that MUST be in your phone and he can always be relied upon to be ‘UP 4 IT’ when you make a last minute decision to hit the town.

8. The Belle of the Ball [THE ATTENTION SEEKER]
He’s gorgeous, he’s popular, he’s socially amazing – and he knows it. Confidence is infectious so bask in the light and take it all in. He’ll be surrounded by the cutest of boys most of his life so be his +1 and reap the benefits!

9. The Mr Sensible [THE NEGATIVE ONE]
He might come across as a party pooper but Mr Sensible can often be your saving grace. He points out when that ‘oh so hot’ boy seems a bit shifty (read: off his head on pills) and kindly reminds you about work at 9AM when the clock strikes midnight at Beresford Sundays.

10. The BF Babysitter [THE BOYFRIEND THIEF]
He’s your man’s best mate and he’s priceless. Every boy needs a night off sometimes, or a buddy for the bf at an event where he feels lost – this is when the bf babysitter comes into play! He keeps your man happy and content when you can’t – how could anyone complain?

11. The Spring Lamb [THE SPONGE]
He’s new to the scene and probably fresh out of the jail bait zone. He doesn’t have a full time job yet so he’s going to need a little sponsorship but the drinks you may buy are more than made up for by his youthful enthusiasm and comical homo innocence.

12. The Next Big Thing [THE OPPORTUNIST]
He’s super cute, totally witty, already pretty ripped, just moved to the big city, and, hasn’t kissed ANYONE you know (yet) – he’s the next big thing. He’s done the leg work on social media and he’s already worked his way into all the right circles. Stand by this man, cos he’s going places!

13. The Idol [THE PERFECTIONIST]
Perfect face, perfect job, perfect body, perfect bf, perfect friends – his life is … PERFECT! Aspiration is a wonderful thing and having an idol in your life to admire and look up to is crucial. Listen to his lessons and take everything on board.

14. The Helpless Baby [THE TAKER]
He’s needy and self-focused – but oh so cute. He’s the one who always needs boy advice, can’t manage his job and is somehow constantly rubbing someone the wrong way. He’s a treasure at heart so tolerate his shortcomings if for no other reason than that his endless baby problems will likely make you feel just WONDERFUL about your own life position.

15. The ‘All of the Above’ [THE REPEAT OFFENDER]
Most homos will illustrate aspects of all of the above personality types at one point or another. People are multifaceted and changing and can’t be pigeonholed into stereotypical caricatures. Remember that most people are intrinsically good, yes – even homos, and seeing people in a positive light only goes to enhance your own life experience. So embrace these many different homos and go out and meet them. Say hi to that stranger at the bar or the gym or the beach (wherever you may be this weekend) and (*gasp*) make a new gay friend.

Match.com has launched the 2015 campaign ‘#loveyourimperfections’, encouraging us all to embrace the things that make us unique. I have contributed to the campaign with this post which is a challenge to all those who read it to stop waiting to be perfect before you feel like you’re worthy of love. After all it’s our mistakes, misbehaviours, quirks, habits and our little obsessions that make us who we are.

If you are waiting to lose weight before you are ready to find love then you will never find love. If you are waiting to have the perfect six-pack before you are ready to find love then you will never find love. If you are waiting for anything about you to change before you are ready to find love then you will never find love. If you are waiting to be perfect then you will never find love.

I used to think that I would be ready for love and a relationship only once I had controlled all the external elements of my being, that only when my body, job and social life were in ideal alignment then would I find the perfect guy. The fact is that my life will never be perfect and neither will yours.

Stop waiting to be perfect to feel that you are worthy of love whether it be love from someone else or self-love. It’s exhausting to pursue perfection. Why? Because there is no measureable end goal. The finish line is always moving. How will you know when you’re perfect? The pursuit of perfection does not lead to happiness. It leads to dissatisfaction with the moment. Perfection does not exist and as such the pursuit of perfection is a pointless cause.

But who wants to be with a perfect partner anyway? Personally I don’t want to be with someone who wants me to be perfect, in fact, I want to be with someone who loves my imperfections. I want a man who will love me even when I’ve put on weight, when I haven’t gone to gym for three months, when I’m sick and when I’m feeling ugly. My future partner needs to understand that sometimes I shave and sometimes I don’t, that sometimes I trim my chest hair but most of the time I look like I’ve been stranded on a tropical island for months with only a Wilson volleyball as a companion. My future partner needs to understand that these external things do not define who I am and as such I don’t want a relationship that fluctuates depending on such things. The right person will love me for who I am always not who I am sometimes.

It’s our imperfections that actually make us the most beautiful. The Japanese have known this for centuries. Kintsugi, the Japanese art of fixing broken pottery with lacquer resin mixed with powdered gold is based on highlighting imperfections as beautiful fragments of the overall story. As a philosophy it speaks to breakage and repair becoming part of the history of an object, rather than something to disguise. We should apply this same approach to mending the parts of us that we see as broken and imperfect.

My body is covered in scars and marks. I have a long scar on my knuckles from when I cut myself working in a cocktail bar, I have a scar on my chin from when I was dumped by a wave on family holiday and I have little stretch marks on my sides from when I went through a growth spurt in grade 8. All these blemishes represent moments in my life and instead of hiding them, I have chosen to embrace them as markers of memories.

Only once you have learnt to appreciate all the parts that make up who you are will you then be ready for love. In the end though, it’s not about being ready for someone else’s love but learning to love yourself.

Watch the campaign video here to see how the things that embarrass us about ourselves might actually be the things that others find endearing.

We are told that in order to be happy we need to “love ourselves”, to discover the joy within and to build our self-esteem but nobody really tells us how. In this personal post, guest writer Joshua Vaughn shares his story about depression, losing his self-love while in a relationship and then the five steps he took to find that love again.

Life as a gay guy can often be a battle, we don’t have it easy. Let’s admit it. I mean, lets really admit it. You can say that us gays have the same opportunity as our straight counterparts – and yes that is true, we do, possibly even more. But do you think many straight guys have ever had to reveal news about themselves that could potentially result in exclusion from social circles, family or their community? Have straight guys ever had to cover up who they really were in fear of punishment, abuse and rejection?

Moving beyond coming out and self-discovery, let’s look at the gay dating world. How many times has your attention been driven to the topless six pack Grindr profiles? Or how many times have you had to describe yourself as ‘masc’ in order to be accepted by another?

Yes, life for everyone is tough, but as gays, it is a little more complex.

For a large chunk of our lives we have had to cover up who we are. Once we come out, we go on to label ourselves to fit in, to impress others and to feel loved, but really all we truly need to do is to love ourselves a little bit more.

Loving yourself is a constant habit, it takes work. I have recently come out of a relationship where by the end, I was a completely different person. Walking into the relationship I was confident, I knew who I was, I was witty, charming and an all-round social butterfly. Towards the end of the relationship, I was diagnosed with severe anxiety and constantly in fear of losing my significant other. I was a hermit who lacked energy and on some afternoons I was completely bed ridden. It is safe to say I was a completely different person. People would automatically assume that it was my significant other’s influence that made me become a total different person, but it wasn’t him at all. It was me.

I accept full responsibility. Why? Because I forgot to love myself. I was so invested in the relationship, I put him before me. My needs and wants fell by the wayside. I became secondary and as a result I suffered immensely. Slowly but surely my mental illness got the best of me. I let the relationship dictate my happiness (relationships are add-on’s, not a core feature in life!) I needed to learn how to love myself again, and I needed to do it fast!

After hundreds of Google searches, kindle downloads, self-help blogs, talks with good friends and professionals, I came up with a plan to become the best version of me. I won’t go into the importance of loving yourself, there are plenty of articles on Google that cater to that, but what many articles don’t address is the actual practice of loving yourself. And that’s what it is. It is a practice that needs to be included into your daily routine so that it becomes a habit.

Now this may not apply to everyone, however I would recommend that you simply try it out for a week or so, you really have nothing to lose and potentially everything to gain.

Firstly, know the person you want to be. Create a wish list. Let’s be realistic here. You don’t want to totally transform yourself into someone else. I’m talking about creating a list of qualities about yourself that you want to shine more, to develop. Think back to a situation where you thought you handled it well. Or even think back to a better time. Mine was to be more positive, charming, energetic and adventurous.

Come up with a motto. Like an affirmation, decide on a piece of text that you can always refer to. It can be a goal of some sort. A reminder of why you are doing this. Mine is ‘ Be the best person I can be, and everything else will fall into place’. I wrote this down along with the qualities I want to shine listed in the previous step, stuck it on my bedroom wall and referred to it daily.

Strengths! Everyone has them. And write them down! Keep a strength journal. Every day I would write down my ‘wins’ for the day. They could be as little as having a good hair day, or as big as doing well in a presentation. Focusing on my positives and telling myself that I am amazing made a heap of difference.

Fake it till you make it. Embody the person you want to become in step 1. Think like that person, walk like them, talk like them. I embodied the version of ‘me’ that was confident with who he is. I walked tall, spoke with certainty and charm, I oozed positivity. And after a while it worked, I slowly became that person.It takes 30 days for something to become a habit. This is going to be hard, but trust me it will pay off. Some people may disagree with this step, but hey, sometimes we get to such a dark place that taking a break from the person we are and focusing on the person we can become is the only option.

Treat yourself like a child. Speak to yourself as you would a 5 year old child. Be kind to yourself. If you screw up or make a bad decision, think about what you would say to a five year old, and say it to yourself. Admit that you were wrong, but be kind and gentle so you can move forward.

At this point, I can say confidently that I am better than my old self, I am now the best version of myself. People have noticed and commented. I am excited about life again. I am excited to explore and roam. Sure I have off days when I feel like I have lost my footing. When this happens, I acknowledge that I feel this way and am mindful of my thoughts but I use the steps above to get back on that path.

Remember, only you can make yourself feel loved and happy, it’s no one else’s job.

Have you had a similar experience? Have you had to learn how to love yourself again? Comment below!

I have been using the internet to communicate with other gay guys my age since I was fourteen-years-old. What started as a means to explore my curiosities in the privacy of my bedroom has matured into a means by which I have met romantic partners. In the early days of internet dating you were warned not to share too much detail about your life for fear of being taken advantage of but as we have become more comfortable with this digital medium we are more open to sharing our phone numbers, private pictures, personal stories and even our home addresses.

When I was eighteen I signed up for one of the few gay dating sites that existed at the time. The internet was the only access I had to the big gay world but because I was still in the closet I was reluctant to use a real profile picture for fear of being outed. Like many other questioning, young gay guys, I established a false profile, using an image that I found online. I created an alluring persona of the ideal “straight-acting”, high school jock and used this disguise to communicate with other guys. Luckily though, I quickly realized the pointlessness in pretending to be someone you are not, both digitally and in real life. Although my fake profile allowed me to comfortably chat to other gay guys (something I could not do while I was still in school) I knew that these relationships would never eventuate into anything more than an internet fling. I deleted my accounts and stopped using the internet for chatting until I was comfortable enough to establish a profile that reflected the real me, with genuine pictures included.

Since then I have met some great guys through dating websites and apps. Along the way I have also learnt some valuable lessons about online dating, the most important of which is honesty. Pretending to be someone that you are not is pointless in the long run. Sure it may allow you to escape the reality of your life in the moment but ultimately it’s a dead end and people inevitably are hurt. I also strongly believe that we should only be in relationships with people who love us for who we are and not for who we think they want us to be. The best way to attract these people into your life is to be honest from day one, and this means being honest in your online profile too. Exaggerating your height, body type or income may increase the views on your profile but what happens when you meet your love interest in person and he realizes that you are not a six-foot-two footballer with a six-figure salary? Such superficial things as body type and salary should not even matter in a loving relationship but they will become an issue if you have lied about them from the start.