The summer is over and so is the August summer camp. While working on the camp notes, I'll be posting a couple of take-outs that stood out for me. One of those relates to legwork, a subject that is for some reason not broached quite as often as it deserves.

Finally got around to taping a video on Systema posture to complement a prior post. The demo covers two aspects of proper posture in combat - reducing fear of being hurt by an incoming strike and ease of movement.