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Although mindfulness has some key, common elements it's a very personal practice. Some prefer to sit in stillness, some prefer movement. You may prefer to be outside, while others find it more effective in a special space inside. Whatever means you choose, you will want to make it part of every day. It may be for 2 minutes or an hour, but practice it every day.

The weekly mindful moments are audio clips sharing a short visualization or breath practice to help you start your week off with calm energy. Don't feel limited to using it just once, though! Make it your daily practice for the week, if you like!

The weekly recipes are easy, nutritious and delicious. Snacks, smoothies and meals for you to enjoy!