Be Grateful

Ate too much yesterday? Overwhelmed by the pressure of being with family for that many hours? Or maybe you don’t observe Thanksgiving and need a place to experience community. Whatever your “Thanksgiving Hangover,” we’ve got the remedy! Join us for an all-levels class that will focus on twists, core work, a brisk vinyasa flow, meditation and guided visualization to re-balance after what can be a heavy day and to re-connect to our own personal celebration of what we’re grateful for in life.