Electronic resources

Record details

ISBN:9781623364021 (electronic bk)

Physical Description:1 online resource

Publisher:Emmaus :Rodale,2015.

Content descriptions

General Note:

Title from eBook information screen..

Summary, etc.:

Losing weight for good is truly possible!Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs.When the trillions of live bacteria in our digestive tract—the gut microbiome—are balanced, excess pounds melt away and we feel revitalized.