Pods

Moringa pods are popular in Indian curries and pickles, and have also been used in foods in other areas of Asia and Africa. Like the Moringa leaves, the pods are also very nutritious.
Nutritional Value of Moringa Pods
(All values below are per 100 grams of edible portion)*
Calci...

Moringa pods are quite nutritious, and can be cooked in a variety of ways. They can be boiled, steamed, fried -- essentially, cooked any way that one might use green beans or asparagus.
The pods are best for eating when they are young and tender. When they are too old, they become woody an...