Shar’s Bodies in Time: Step Box-Power Strike Exercise Class

10/08/2015 @ 6:15 pm - 7:15 pm

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Group Fitness and Strength Training

Class format based on basic self defense moves. Step aerobic bench optional for more intense workout. Beginners may do class with out bench till they progress. Non dancy athletic moves done to music. Kick box moves such as jab punches, and kicks for a beginner to intermediate class level.Strength training with weights, xertubes and balls for lower body conditioning. Floor work to involve abs,glute,and leg work.This is a great core body workout that has been proven to work for strength and work loss.

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Mission Statement

Our Mission Statement

The Center of Harmony is a group of collaborating businesses and events venue housed in an old opera house and surrounding buildings who are focused on preserving the environment, strengthening the community and empowering people to live healthy, happy lives. It actively engages in the promotion of music, the arts, education and a better community for all. This is a place where positive, forward-thinking and dynamic people come together to thrive and grow.