Have You Met Yoga?

THANKSGIVING NOURISH YOGA – 9 to 10:30 am

$5 Class Fee plus any Food or Cash Donation
Open to All Levels

Breath and unwind before the big weekend – AND make a difference for families in Albuquerque. Join Sharon Jonas for a heart-centered, nourishing practice for body and soul and help feed others with a donation to The Storehouse.

Starting Friday November 16, Wellspring Yoga is accepting food and cash donations for The Storehouse, a local food bank providing free food to New Mexicans in need regardless of race, faith, age, gender or disability. All non-perishable items are welcome, but they prefer canned soups and stews; proteins like canned fish, meat, or peanut butter; or baby foods. They also accept dog or cat food.

Many of us make the mistake of thinking happiness comes through external achievement: the right job, perfect relationship, external approval and status.This workshop invites you to grow curious about your assumptions by slowing down enough to look more closely… to address physical and mental tension by teaching you how to stay in the present moment, regardless of emotions, thoughts or physical discomfort that come up. This workshop will utilize breath-based awareness in both yogic movement (gentle to moderate) and watchful stillness; this will deepen your meditation practice, increase emotional and mental steadiness and mark the path toward true contentment as you prepare for the holiday season.

Halli BourneHalli has been studying, practicing and teaching yoga and meditation for the past 25 years while living a wild and precious life as an actor, director, poet, writer, musician, vocalist, songwriter, a dancer and a visual artist. As a creativity coach, Halli works primarily with meaning-seekers in their second act of life to unclog creative backups, infuse stale projects with new life, calm, open and focus the overactive mind to turn life into a work of art.