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HIIT The Pool 9:00am

Tuesday, May 21, 2019

Make some serious waves in this "high intensity interval training" class! This class delivers a serious heart pounding, calorie burning, strength conditioning, total body workout designed to push you to the max. From tabata to pyramid interval-based training, this deep-water class uses cardio bursts with brief recovery periods for maximum results. A waist flotation belt is available to rent or purchase.