Craving a sweet treat? Try these coconut oil fat bombs! They are delicious, and they help you to increase your metabolism and burn more calories.Fat bombs. They sound terrible right? Who wants to have fat bombs - let alone coconut oil fat bombs? Well, let me tell you they are delicious and so GOOD for you!
Why We Need Fat In Our Diet
Years ago, I stayed away from fat. … [Read more...]

Disclaimer: I was paid to write this post and have an affiliate partnership with this sponsor. However, I only write posts about products I truly believe in.You may have read 10 ways to balance your hormones naturally. It's one of my most popular posts because so many of you are battling hormone issues. I get it. I've been there. My hormones have been out of whack. I've had … [Read more...]

Throughout college I had debilitating PMS. There were days I had such intense cramps and dizziness that I couldn't even get out of bed. I remember doubling over in pain thinking the only solution was birth control or pain relievers like ibuprofen.When I went on birth control, my PMS actually got better. I had occasional cramps but that was it. Then once I started having … [Read more...]

I've had nearly all the signs of a whacked out metabolism. Exhaustion, poor digestion, mood swings, PMS and other hormonal imbalances, etc. I didn't know what to call it. I summed it up to parenting stress or just the life of a mother with an infant. And yet, I always knew there was something else going on.I just read Elizabeth Walling's The Nourished Metabolism, and it's … [Read more...]

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