We've ended the search for a low FODMAP protein powder, with this fantastic chemical free hemp protein powder, packed full of the health benefits from the most nutrient complete source of plant protein - hemp!

Seitz Gluten free Kid’s Pasta is the perfect choice if looking for a low FODMAP pasta option for the kiddies.These dinosaur themed pasta are cute and are paired perfectly with a lovely low FODMAP bolognaise sauce.

Naturally sweet, the raw cashews in Artisana's smooth and creamy puree have a complex, yet subtle character. Add this delicious cashew butter to smoothies, or even top your Yes You Can pancakes with it!

Available below in 33g pouches, in a 5pk or 10pk.

Serve size: 10g per serve is low FODMAP (1/3 of a pouch is low FODMAP)

If you enjoy baking, or you don't, it's possible for any low FODMAPper to bake their day confidently, with this baking essentials hamper.

Don't spend hours browsing the supermarket baking aisle, when you can literally 'take the cake' with this economical mix of low FODMAP flours & baking mixes, including cake, cupcake, pancake and bread mixes, to give you an even spread of variety and delicious indulgence.

A very handy A5 Food & Symptom Diary with 4 months' worth of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet.

Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.

Bring your journal with you to your consultation with your FODMAP expert dietitian, who will work with you to ascertain your FODMAP triggers, and how to troubleshoot.

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

You can trust Buontempo pastas for all your and your family's dietary needs.

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

You can trust Buontempo pastas for all your and your family's dietary needs.

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

You can trust Buontempo pastas for all your and your family's dietary needs.

As this product is wheat free, it does not contain fructans, the main FODMAP of concern in wheat and wheat products. This macaroni is also gluten free, so it is safe for those with gluten hypersensitivity and coeliac disease requiring a strict gluten free diet.

Buckwheat Pancake Shaker Mix mean lazy Sunday low FODMAP brekkies made simple! Delicious, easy to prepare, and best of all, low FODMAP, the pancakes you'll make are so delicious. It's a no-brainer, but remember to serve with lactose free ice cream or cream for a yummy dessert! Drool!

Finally a low FODMAP cannelloni that everyone can enjoy! These tasty tubes are simply filled with your favourite low FODMAP filling, like lactose free ricotta and delicious spinach. Did we mention how yummy they are when we top them with thick, rich garlic & onion-free tomato passata, and bitey parmesan & stringy mozzarella? Bellissima!

Casalare Gluten Free Rice Crumbs have been given the 'thumbs up' for their quality and use in place of regular bread crumbs. Did we mention our Nutritionists deem this guy FODMAP friendly too?

Here's why; they're made from puffed medium grain rice. That's all! Just rice ground into crumbs. They're the best thing since (gluten free) sliced bread, the solution for all your meat coating needs. Whether, baking or frying, these rice crumbs give a wonderful crispy golden brown coating. Why not use for desserts that have a Crumb base?

Who doesn't love a lightly-battered, deep-fried delicacy every now and again? Batter your breakfast, lunch n' tea and keep your tummy happy too, with Casalare Tempura Flour. This flour is a specially formulated blend of Gluten and Wheat free flour which is perfect for your all baking and frying needs.

Made specially to meet gluten and low FODMAP requirements for those of us with sensitive tummies, these traditional snacks have been modernly made with corn & potato starch instead of wheat starch, hence zero fructans you'd otherwise find in your standard pretzel pack!

Enjoy straight from the bag or serve them on a snack platter, it really honestly doesn't matter! Enjoy without the afterthought, or a strange 'gut feeling' afterwards!

Authentic rice noodles are a delicious and light alternative to wheat noodles and spaghetti. Rice is a low FODMAP grain, therefore it is safe to eat in larger quantities without triggering IBS symptoms.

These vermicelli noodles are a thin noodle ideal for FODMAP friendly stir-frys and soups.

A tasty, piquant blend of roasted red peppers, tomatoes and carrots flavoured with aromatic seasonings. It is a typical Eastern European ready dish, which can be used as a vegetarian entree, a sauce for grilled low FODMAP veggies, or grilled meat.

Try adding to pasta sauces, as a spread on chicken breast or on turkey sandwiches. We also like it with our low FODMAP burgers, or in a FODMAP friendly stir fry recipe!