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==== ====Discover The 37 Foods that KILL up to 11 Poundshttp://tinyurl.com/895t44t==== ====A weight loss diet can be a struggle and often doesnt help you lose weight and keep it off. Wouldyou like to know a healthy weight loss solution that lets you eat some delicious fat filled foods thatare supposed to be forbidden? Are you ready to wear a swimsuit and show off your svelte bodywhile eating fat filled foods? In short, are you interested in eating foods that are supposed to makeyou overweight? You are going to learn how to reduce those nasty extra pounds by eating foodsthat until just recently have been thought to make people gain weight. Just by making some simplechanges in the foods you eat can help burn fat and reduce weight.Most people go from diet to diet and lose some weight with each. The problem is they gain it rightback when they return to their old eating habits. Does this sound familiar? Its hard to eat limitedamounts of food and deny yourself access to the foods you really love. The foods we choose toeat help determine our weight and our health. The more natural food choices we make the better.Most of us know the best diet for optimum health and weight is that of fresh organic fruits andvegetables, but did you know that eating certain fats can benefit you? In fact, an old fashionednatural diet that didnt cause our ancestors to gain excess pounds was high in fat. We have beenled to believe that polyunsaturated fats like vegetable oil are good for us and that saturated fatslike coconut oil, whole eggs, and real butter will kill us or make us overweight. However, thereappears to be some contradictory evidence to this belief--on top of the fact that most people eatinga low fat diet actually gain weight. We have the highest number of obese and chubby people thatthis country has ever seen. Most us of fill up on simple carbohydrates and polyunsaturated fatslike candy, breads, corn syrup, imitation cheeses, noodles, and foods cooked with vegetableshortening. When people of other countries begin eating the American diet, they tend to startgaining weight. What does this tell us?The Department of Animal Science at North Carolina State University discovered that in order toplease the publics demand for leaner pork, they needed to switch their pigs diets frompolyunsaturated vegetable oils to saturated fats. They began to feed the pigs coconut oil to reducethe animals body fat. If pigs can get lose weight eating saturated fats, so can we by eating a dietrich in good fats.Our ancestors ate foods containing healthy fats, such as cows that have eaten only grass, naturaldairy products, and eggs. Fats can be found in liquid form called oil or solid form called fat. Fats orlipids are contained in animal meats like lard, animals from the sea as in fish oil, and in fruits andvegetables. The saturated fats found in olive oil, coconuts, avocados, nuts, real butter, and eggsmake us feel satisfied and lead to weight loss.The fatty acid found in coconut oil is called a medium chain fatty acid which helps burn fat andincreases metabolism. Just eat a teaspoon of coconut oil before each meal or cook with coconut

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oil to help burn away that unwanted fat. Vegetable oils contain longer chain fatty acids which arestored as fat. So, polyunsaturated fats actually lead to weight gain. Fats also are necessary for oursurvival and contain the fat soluble vitamins A, D, E, and K. So when fat is removed from a foodproduct, so are many of its nutrients. What could be better for us than the natural foods put on thisplanet since the beginning of time?Remember to always consult your doctor when beginning a weight loss regime. Losing weight canbe a difficult feat, but eating the right foods can lead to a brighter, slimmer you. Stay away fromprocessed, low fat foods which make you gain weight. Eating smaller portions of food and thecorrect foods will help you get healthy and lose weight. Get started on a new you by eating morenatural saturated fats, such as butter, eggs, and nuts.Jan Millehan has studied and used natural foods and remedies for years. Would you like to knowan easy way to start reducing pounds just by using an age old health remedy that is sitting in yourcabinet?Go to: http://www.jmillehan.blogspot.comArticle Source:http://EzineArticles.com/?expert=Jan_Millehan==== ====Discover The 37 Foods that KILL up to 11 Poundshttp://tinyurl.com/895t44t==== ====