The Article:

You Can Rid Your Life of GMOs

If you’re a consumer in the United States, GMOs — genetically
modified organisms, or food products whose DNA has been tinkered with to create
insect or disease resistance, better yields or other features — are hard to
avoid. The Non-GMO Project estimates at least 80 percent of U.S. conventional processed foods contain a GMO ingredient (although government
statistics to verify that claim are harder to find).

The health consequences of eating genetically
modified organisms are largely unknown; because of that, the European Union has
banned GMOs, as have Australia, Japan, the UK and two dozen other countries.
Genetically engineered foods have not been shown to be safe to eat and may have
unpredictable consequences for our bodies, future crop production and the
environment. As difficult as these
ingredients may be to avoid, there are some steps you can take to lower or
eliminate your intake of genetically modified foods and get GMO-free products:

3 Ways to Avoid GMOs & Educate Yourself

Know
the Risky Foods:According
to the Non-GMO Project, the highest risk crops include: