And once I figured out how our modern world of hyper palatable, processed foods were derailing my own health I started helping others change their lives with lifestyle and nutrition (for OVER 20 years!).

Keto is incredibly effective when done right.

So I created the Keto Masterclass to help people do keto the right way.

When done wrong, the results don’t come and it’s not all that pleasant.

If you want the benefits of being in the fat adapted state of ketosis this is the perfect solution to dial in your keto lifestyle.

Dial in your macros AND electrolytes to avoid the keto flu and maximize your success (yes, electrolytes are that important!)

Keep your social life while still rocking keto (and navigate the pressure from family and friends to eat crap food)

Skip the boredom of eating the same 2-3 meals with tips on how to make simple keto meals with tons of FLAVOR!

What to tweak if you hit the dreaded fat-loss plateau

KETO MASTERCLASS: THE STRUCTURE

Keto Masterclass is a self-paced online course comprised of 13 video modules and an easy-to-follow workbook to guide you every step of the way.

INCLUDING daily worksheets to help track progress—food, sleep, stress, exercise—for the first 45-days of your new keto journey (helpful no matter if you’ve been keto for a while or are brand new!)

Video instruction for each module

PDF downloads (topic deep dives, checklists, and visual guides)

Workbook exercises and tracking sheets

Plus hot topic downloads:

Your Blood Work and You (an exclusive interview)Sleep Hygiene ChecklistKeto and Traumatic Brain InjuryCholesterol and Keto: What you need to knowTroubleshooting the dreaded plateauMeal creation templates45-day exercise program

Keto is life changing for a LOT of people and can be for you too...

If this sounds like something that can help you do keto RIGHT, click below!