Listening to Our Bodies

The best way to teach our body to be healthy, according to Dr. Deepak Chopra, is actually to listen to it. Our body’s biological rhythms, he says, are the symphony of the whole Universe. Just as our planet, our bodies have circadian, seasonal, lunar and gravitational rhythms. A body that is healthy is tuned into these rhythms, which requires us to listen to our bodies as a microcosm of the cosmic body.