Welcome to 2020

I hope everyone has had a wonderful time celebrating the turn of another year, and the beginning of a new decade.

A new year often seems like a good time to start something new, and as a teacher I’m returning to foundations. We’re starting the year focusing on finding our grounding; this means lots of different things to different people, but for me it’s about finding actual physical connection with the earth. Expect lots of work in supine, prone and seated positions over the next couple of months so we can work towards stronger standing & balancing poses as the year warms up!