The Basis Peak fitness and sleep tracker can help you form better habits

We’re in a brand new year! It’s time to start in on those resolutions we’ve promised ourselves. We want to form better habits, get things accomplished, and feel better about our lives. So many people choose to lose weight, but everyone goes about how they do that differently. While some people may be consumed with numbers going down, it’s better to keep on task with exercising, eating right, and getting the proper amount of sleep.

If your goal is to shape your body into a lean mean machine, then an activity tracker can help you understand your changes and automatically correct things if need be. Of course, there are a million choices out there, so you want to pick something that won’t break the bank and can monitor all the different aspects of your routine. The Basis Peak is a rather impressive fitness and sleep tracker that can monitor your movements all day, every day. Not only is this a stylish smartwatch, but it can track your sleep, runs, and walks, while also monitoring your heart rate.

To keep you on track, this will automatically adjust your goals every week, and send you notifications if you need a nudge in the right direction. The downside is that you will have to wear a watch almost all the time to really be aware of all this information, but it has a water resistance up to 5 ATM with a Gorilla Glass 3 screen to make sure it can handle your daily life. The battery can last for up to 4 days, so you won’t have to remove it more than once a week for charging purposes. This smartphone connected tracker will cost you $199.99, and comes in matte black or white with brushed metal accents.