Recovering from the “Ick”

Well, if you haven’t gotten sick already; good for you, keep doing what you are doing! Pulling myself through the “ick” and getting to the other side of wellness took a lot of great things; things I should be doing for myself more often. Epsom salt baths and foot baths, yup we sometimes need to be reminded of the benefits. My near-infrared sauna from Sauna Comfort to basically “bake” it out of my body. My chiropractor, Dr. English from Back To Health, I can’t say enough for normal adjustments, but definitely when my body is off; the benefits were amazing! And I am new to this or should say doing this; I did hear about this place in the past, “The Salt Room”. Wow! A great place for respiratory, allergies, skin, joints, you name it. That also played a huge part in my recovery. And last, but not least, a lymph massage by Chandra Houser at Natural Escape got things moving! I should say all of this and of course being connected to resting, a little yoga with Lindsey Holmes at Santosha or Bodyflow at Golds, and reading “Braving the Wilderness” by Brene Brown and eating more like a nutritionist :). I have to say one of many favorite nuggets of wisdom that Brene Brown mentioned that I so related to in not only getting the “ick” but recovering from it as well; “choosing what’s right over what’s fun, fast and easy”….hmmm….I think we can all relate to that beautiful nugget in many, many ways!

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This website does not intend to represent medical advice or the ability to diagnose or treat disease in any way. It simply provides nutritional and associated information to promote normal physiological functions, thus evoking innate healing responses.