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We are all guilty of overeating from time-to-time, and we have all experienced the “food-hangover” the next day. Ugh, I shouldn’t have eaten all of that, and, My eyes are way bigger than my stomach. Did you know that you can eat to stop yourself from eating? Yes, you read that…

What do fried ham, pickles, sauerkraut, chips, sausages and most other tasty goodies have in common? You guessed it… salt! Lots of it. Table salt, to be exact, known to chemists as sodium chloride. You have probably heard that too much sodium on a daily basis is bad for you. But, what has too…

A light diet based on leafy green vegetables, berries and only a bit of fish might be the solution for reducing the chances of getting Alzheimer's disease. Alzheimer’s disease accounts for 60-70% of all dementia cases worldwide. It is a chronic, slowly progressing disease that destroys…

Weight Watchers is among the most practiced weight loss programs on the market today. The beauty of this program lies in the fact that it relies on participants’ integrity and ability to eat in moderation, depending on one’s weight, gender, age and height. This is done through specified…

In order to maintain a healthy weight, a combination of exercise and healthy eating is vital. However, many people tend to ignore one and focus their attention on the other, which is why they never see the changes they want on the scale. Exercising, although it has its numerous advantages such as…

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Pictures from sporting events can be some of the funniest, thanks to sports mode on the photographers' cameras. Athletes get so intense during their games, meets and performances that sometimes, their extreme faces, movements and blunders are not noticed until the pictures are reviewed. Whether…

Pregnancy is an enormous milestone for any woman. Can you imagine how it feels to carry another human being inside of you? It’s a bit of a daunting task, isn’t it? To ensure that no harm comes to your baby, you have to be extra careful about everything that you do. What you eat will also…

It is common for people aged 50 or older to gain weight with age. The older we get, the more our metabolism slows. Exercise and healthy eating habits also often take a back seat. However, small diet and lifestyle adjustments can be made that will help anyone – regardless of age – ditch…