Consuming this nutrient can reduce the risk of asthma

The intake of certain amount of nutrients can reduce the risk of Asthma. One such nutrient is beta-carotene. Consuming food which is rich in Beta-carotene thus reduces the possibility of a person developing asthma.

Papaya is a food item which has plenty of beta-carotene. Having it daily considerably reduces the chances of having asthma. Apart from this, consuming carrots, pumpkin, and apricots can also give you a good dose of beta-carotene.