Feel major changes are in the air? Have you decisions to make or want to try a new path? There are certain times in our lives when we want to take a leap of fate. This takes courage and a relaxed environment to support you. Here is where this retreat can help.

Having just returned from a personal retreat in India I am in a great place to offer you a balance of Yoga, beach walks, healthy fresh foods, relaxation and personal space in this fun packed week.

Yoga combined with Pranayama will enable you to connect and find your stillness.wind down,have fun and most of all enjoy this Yoga retreat. There will be an emphasis on the health implications of over indulgence and how to listen and hear that STOP button! Come home healthier, focused and with clarity of mind.

Tailored and themed daily Yoga sessions with Ruth (morning and evening) will open body and mind and free tightness. We will focus on Chakras a little more than usual. Musical instruments will be used for our Savasana. Organised daily walk after breakfast.

Eating delicious fresh food help both our constitution and brain. Not having to menu plan or prepare is even better! This all inclusive hotel holiday means everyday tasks do not apply.

February is the perfect time for a total Spring Clean. Leave winter and Christmas behind and head for the beautiful, historical island of Malta.

We will depart from Dublin and be whisked from Luqa airport (25km) to the sb Sea Bank Resort and Spa. All rooms with balcony. Indoor and outdoor pools, fitness centre etc. www.dbhotelsresorts.com

Outside the hotel door we have a Dive School and water sports galore. 'Oh Yeah' cruises and speedboats will cater for any need for speed! Water taxi services to Gozo direct and Blue Lagoon. Day trip to Valletta the stunning a capital and Mdina the Old City (optional).

Booking and conditions:

Cost: €980 per person.

Includes Flights plus 10kg of luggage.

Shared Twin Room.

All meals and beverages.

Taxi transfers to and from the airport.

Travel and medical insurance NOT included.

Non refundable deposit €300 payable upon booking.

Cashel Yoga vouchers can be purchased anytime and used toward holiday. Think Birthday or Christmas!

Contact Ruth 089 420 8581

Email ruthbarry@cashelyoga.com

www.cashelyoga.com

****HEALTHY EATING WORKSHOP****

January 20TH 2019. TIME 10.30AM - 1.30PM

VENUE: O'BRIENS CASHEL LODGE E25YP73

Ruth Barry of Cashel Yoga is delighted to present a wonderful, relaxing morning of Yoga interspersed with a tasty well planned healthy menu. This Yoga & Healthy Eating Workshop will take place SUNDAY JANUARY 20TH 2019. Time - 10.30am to 1.30pmAs a qualified chef, I believe you are what you eat and this is as important as how much we move.Tune into YOU. Allow yourself the time to move and shift unwanted energies with our Yoga asanas. Sit, be served and digest delicious food.

Food stuffs will include light and easy to digest ingredients in keeping with the season..