This guide uses visual representations to show the benefits of regular exercise to those with diabetes. It gives suggestions to get more active and includes places for you to write your ideas and create your own physical activity plan.

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

This flipbook helps teach patients to identify ways to become more physically active. It provides color illustrations with two- to third- grade level text on the patient pages and simple teaching points on the corresponding instructor pages.

National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

This report provides approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment, including before, during, and after school.

This guide shows you many types of exercise and physical activity. It also has lots of tips to help you be active in ways that suit your lifestyle, interests, health, and budget, whether you’re just starting out, getting back to exercising after a break, or fit enough to run a 3-mile race. It’s for everyone—people who are healthy and those who live with an ongoing health problem or disability.
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