Category Archives: Healing

Until You Feel A Lot Better Than You Feel Right Now, You’ll Never Know How Unhealthy You’ve Become…And How Much Healthier You Can Be! We get so used to feeling the way we feel that we don’t have any idea that’s it’s possible to feel a whole lot better than we do. We become so

Here’s What People Are Saying About The Wellness Blueprint The Wellness Blueprint can make an incredible difference in your life. Here’s one person’s story of the early stages of regaining her health after years of struggle: [I’ve lost] forty-two pounds in eight months. I had despaired not only of ever losing weight again—I couldn’t even stop gaining—though

Part III–Putting All The Pieces In Place If you’ve read this far, God bless you. If you’ve read this far and you’re excited about all this information, God bless you. And if you’ve read this far and are already experiencing carbohydrate withdrawal symptoms, God bless you, too. As a healthcare practitioner, it’s important to me

Part II I’m still putting together the puzzle pieces for you, and there’s another important piece to put in place before we get to how to deal with your weight issues: insulin resistance. Insulin resistance contributes to NAFLD and metabolic syndrome, and is inseparable from sluggish cellular metabolism. Understanding insulin resistance provides us with big

Part I: You Can Lose The Weight—Forever It’s a frustrating and common experience: once you put on even a little weight, it can be impossible to get rid of. You know the story: you spend years being careful about what you eat, but the reflection in the mirror stays the same no matter what you

I’ve been put on a short leash; keep blog posts to 500 words, the hand holding the leash instructs me. Short attention spans. Your audience has an ever-shortening attention span, the leash informs me, and they’re busy. Busy busy busy. People busy. Busy people. No take time read. What if leave words out sentences? That