Making Sleeking Even Easier… Being online really is the most convenient way to be able to access our body shaping Sleek Technique workouts wherever you are in the worldwide. And for the last few months the addition of our Catch Up Live Classes has added yet another dimension to Sleek! We record our best […]

Here at Sleek HQ Flik and I are always on the go! Being physically active is luckily part of our job. We all know that the benefits of physical activity are plentiful and significant but just how far-reaching are they in our daily lives? Thinking beyond excess weight loss and better muscle tone and strength to support […]

It’s not unusual to want to be more flexible, after all flexibility improves your posture, lengthens your muscles and decreases the risk of injury. Victoria and I are often asked how to get the leg higher/do the splits/touch your toes (without bending your knees!) and so on. Much of our flexibility is down to the […]

Welcome to Sleeker of the Month! We are excited to introduce our new, fun feature and it’s all about YOU! If you would like you to find out a little bit more from fellow Sleekers around the world and the benefits Sleek is giving them, then we hope you enjoy reading about Laura, May’s Sleeker of […]

How I started Sleeking I have been teaching Sleek since I worked with Victoria and Flik on their first Ballet Bootcamp campaign with Sweaty Betty back in 2014. As as a professional ballet dancer I loved how closely their method followed the authentic technique of classical ballet and how it made my body feel. I now instruct live […]

Hi there, Gorgeous

Welcome to Sleek Technique Blog! We are Victoria and Flik. For the last 32 years, we have been friends and professional ballerinas. We founded Sleek Technique to help you rediscover A strong and elegant you with Sleek Ballet Fitness. Start your FREE 14 day Trial to a get a taste of what it is like to be a Sleeker!