The difference between a good butt workout and a GREAT butt workout are in the small details.

1. TIME: The less you rest, the more difficult the workout will be. Take little to no rest between exercises to completely fatigue the muscle.

2. WEIGHT: When doing lunges, step-ups and single-leg workouts, put all your weight on the working leg. Many people will shift their weight on the opposing foot to give the working leg a rest. Or, they will step up, and then step their weight down. To amp your workout up, using step-ups for example, only tap the back foot on the ground instead of shifting your weight back on the ground. You will feel a noticeable difference just focusing your weight on the working leg without even trying a new exercise.

3. ROM: ROM stands for Range Of Motion. If you want to really work those glutes, it’s…

Cabbage is another great vegetable to add when looking to lose weight. Just 16 calories for 1/2 a cup, you can go crazy with this stuff. If you really want to get wild, bok choy is only 10 calories for the same amount! It’s a great source of vitamin c, fiber and potassium. If it’s bok choy you are talking about add beta-caratine and calcium. There are several different types of cabbage, try them all. Find the one you love best!