July 11: Laughter Club at DFL

No need to twist yourself into a pretzel! In laughter yoga (no poses, only yoga breathing), we set aside the critical mind and do playful laughter exercises that release our natural inner joy. Soon, the laughter becomes infectious and we experience many physical and psychological benefits.

Certified Laughter Yoga Leader Dereth DeHaan demonstrates how laughter exercises, yoga breathing and relaxation combine to help you feel refreshed and revitalized. The class will be held at Desert Foothills Library, 38443 N. Schoolhouse Rd. in Cave Creek from 1 p.m. to 2 p.m. July 11. Registration is limited to 25 participants.