THE METHOD

The Allen Carr Method will work for any smoker!

The method works equally well for heavy and light smokers. The Allen Carr organisation is widely recognized as the world's leading authority on quitting smoking and its fame has spread by the recommendations of happy ex-smokers.

How does it work?

Using a combination of cognitive therapy and relaxation therapy, the method works in the opposite way to the "willpower method". We do not concentrate on why smokers should not smoke : the money, the slavery, the health and the stigma. Smokers know all that already. Instead, we focus on why smokers continue to smoke in spite of the obvious disadvantages.

Is it fear that keeps smokers hooked!

Fear that the smoker will have to give up their pleasure or crutch. Fear that the smoker will be unable to enjoy life or handle stress. Fear that the smoker will have to go through an awful trauma to get free. Fear that the smoker will never get completely free from the craving.

We remove these fears

Smokers quit with the Allen Carr method as happy non-smokers, not feeling deprived, but with a huge sense of relief and elation that they have finally achieved what they have always wanted....

TO BE FREE!

What about the terrible withdrawal pangs from nicotine?

The physical withdrawal from nicotine is so slight that most smokers don't realize that they are addicts. What smokers suffer when they try to quit using other methods is the misery and depression caused by the belief that they are being deprived of a pleasure or a crutch.

The Allen Carr Method removes this feeling of deprivation

It removes the need and the desire to smoke. Once the smoker is in the right frame of mind and they follow our simple instructions, the physical withdrawal from nicotine is hardly noticeable.

No gimmicks!

We do not use any gimmicks, useless aids or substitutes. No nicotine gum, patches, lozenges, inhalators or nasal sprays. No needles or lasers. No herbs or drugs. No shock treatment!

The Allen Carr Method is successful because:

We remove the smoker's conflict of will.There are no bad withdrawal pangs. It is instantaneous and easy. It is equally effective for long term, heavy smokers and light smokers. You need not gain weight. You will not miss smoking.