Monique Fischer teaches Raja Yoga, Yoga
for children and Yoga 55+. Raja yoga is known as the yoga
of controlling the mind through the 8 steps of Patanjali.

She teaches Raja Yoga in her own studio/practise
for small groups and on private basis .

As part of ayurveda therapy she teaches
clients the Raja Yoga ways to heal physically and mentally.

Monique Fischer

Yoga for children at local centres
in Amsterdam and neighborhood. She teaches yoga to children ,as therapy ,to
those are having concentration problems or are restless, etc. on a private basis
at her studio.

Yoga 55+/seniors is a group for retired
or elderly people. The pace for yoga 55+ is slower and concentrates on relaxation
through physical exercises and breathing technics and visualization.