5 Sexual Nutrition Tips For a Strong Erection

Most men pride themselves with having a big appetite and not paying too much attention to what they put in their body. As men get older it is very important that they watch what they eat to be able to maintain a rock hard erection for intercourse. Below are some do's and don'ts that will guide you in keeping Mr. Happy, happy and life good, by eating the right stuff.

Eat Fruits And Vegetables The penal gets erect due to blood flowing into its vessels. Anything that slows down or impedes this blood flow will damage erection. This function of the body is controlled by the cardiovascular system, and anything that boosts the blood flow will help you get erect and stay erect. Fruits and vegetables help lower cholesterol levels, an improvement that helps combat cardiovascular disease and hence increase blood flow. Fruits and vegetables can do this because they contain a high level of anti oxidants, and the more you eat in a day the more of this free radical crushing agents contained in fruits and other that you have in your system.

Drink Green Tea Drink tea and other types of tea such as black tea, which are rich in anti oxidants. As was discussed above anti oxidants contain a lot of free radical crushing agents and help sustain the cardiovascular system and increase blood flow. Replace your usual beverage with green tea or black tea and improve the quality of your health. These anti oxidant qualities are good for your bones and also help fight cancer.

Eat Less If maintaining a solid erection is not a good reason to shed some weight, I do not know what other motivation a guy would need to lose some weight. Nobody knows you better than you know yourself, so if you need to lose some extra pounds around the stomach, you have very strong reasons to do so. Testosterone is one of the hormones responsible for sexuality in men, and the amount of fat you have reduces the amount of this hormone available to you. Reduce your portion size to about 300 to 500 calories a day, or better still; cut your meals down into 6 small meals with a lot for fruits and vegetables.

You can use a small plate than you would normally use to reduce the amount of food you eat. If you are not yet full after that meal, fill up with vegetables and water. The types of food you should avoid are those with high saturated fat content such as fat red meat, egg yolk, cream and butter.

Performance Food Before an encounter with your partner, it is very important that you eat the right amount of calories and not over load your gut, thereby impeding blood flow to where it is urgently needed. If it's a night out in town for dinner to be followed by a romantic event, during dinner avoid fried food and cream. Go for salad with vinegar or oil. And if you must eat meat go for white meat such as chicken without the skin, and most of all no cocktails before dinner.

Spice Up Your Life It's a good idea to excite your palate now and then. Start experimenting with spices in your food and only eat what you can tolerate. Spices like ginger, Cajun spices, peppers – black pepper, cayenne paper etc are good for your sexual well being. Spicy food will help enhance sexual performance by increasing blood flow.