Box Step Squat

Difficulty Level

Focus

Muscles Involved

Equipment

Progression

Progression

Step 1Stand with your feet shoulder-width apart and bend the knees to a half-squat position. Place your hands in front of your body and press the palms together.

Step 2Step to the side with one leg as far as possible and stay in the squat position. Bring your other leg to that side to return to the starting position.

Step 3Next, step one leg back as far as possible, following it with the second leg. Then step to the other side with the other leg, following it to return to starting position. Lastly, step forward with the outside leg, following it with the inside leg. By this time, you should be back in the starting position after making a box-shape with your steps.