Here’s something to be grateful for on Thanksgiving: your daylong holiday binge may not be as disastrously calorific as you thought.

According to the Calorie Control Council, during the state-sanctioned gorging event known as Thanksgiving, the average American can stuff down as much as 4,500 calories — nearly twice the recommended daily allowance.

The New York Times’ Tara Parker-Pope wanted to test out this theory. So she created a virtual Thanksgiving feast that would sate even the most voracious eater. Using online counters, she tallied up the calories for each serving. Here’s her menu:

Parker-Pope says you could push your calorie count higher by downing a few glasses of wine or predinner snacks (or, adds NewsFeed, by using a Paula Deen cookbook). But at some point, the body just says no: “After about 1,500 calories in one sitting, the gut releases a hormone that causes nausea,” she writes.

Still, it may be possible to overcome your gut reflexes and stuff like a champ. You can stretch your stomach’s capacity (normally about 8 cups) by regularly overeating over time, according to Lawrence Kosinski, committee chairman of the American Gastroenterological Association, who spoke with the New York Times last year. But, with U.S. obesity rates set to reach 50% by 2030, many of us seem to be working on that already.