Introducing Cardio Karate - the most intense in-home fitness program inspired by the exciting disciplines of martial arts. The key to Cardio Karate is attention to correct "martial Biomechanics". You see with the popular kickboxing dance routines that are sweeping the nation, the repetitive limited motions only cause irritation to your joints, and cause injury to your body.

Introducing Cardio Karate - the most intense in home fitness program inspired by the exciting disciplines of martial arts. The key to Cardio Karate is attention to correct martial Biomechanics. You see with the popular kickboxing dance routines that are sweeping the nation, the repetitive limited motions only cause irritation to your joints, and cause injury to your body. This causes your metabolism to shut down, and your results to plateau.

Introducing Cardio Karate - the most intense in-home fitness program inspired by the exciting disciplines of martial arts. The key to Cardio Karate is attention to correct "martial Biomechanics". You see with the popular kickboxing dance routines that are sweeping the nation, the repetitive limited motions only cause irritation to your joints, and cause injury to your body. This causes your metabolism to shut down, and your results to plateau. Cardio Karate utilizes "Martial Biomechanics" - flowing organic movements found in animals that have been studied by martial artists for centuries. These fluid movements are easy to the joints which means less stress on the body. And less stress means less injury, and less time your body spends recovering, resulting in a workout that blasts your metabolism so you can burn up to 1200 calories per hour. Combine these cardio blasts with advanced resistance training and you can get ripped in just 60 days!

Thirteen challenging martial artsbased workouts led by six experienced instructors. The programs combine modern exercise techniques with the ancient moves originally used to train Chinese warriors. Its all designed to build speed, strength and agility. The actual exercises range from classic calisthenic and gymstyle routines to Tai Chi, karate and even animalinspired motions (e.g move like a tiger). Each workout is different. Some feature aero/tone intervals while others are pure cardio or pure toning. You also get lots of variety within each category (e.g. cardio: all highintensity vs. fast/slow intervals toning: total body vs. corefocused). In addition, each instructor brings their own personality and motivation to the two workouts they lead. The set has two booklets and 14 DVDS — 12 primary workouts plus an intro video and an instructional DVD. Requires weighted sand bags (or dumbbells). Three of the programs use a ceilingmounted pullup bar, but an alternate exercise is often shown

World Oyama Karate. Perfect Karate. The #1 selling martial arts video in Japan. Starring Grand Masters Shigeru Oyama,Yasuhiko Oyama, Miyuki Miura, and top students. The most basic fundamentals through full contact sparring. The secrets of successful combinations. Detailed self-defense methods. A must for any serious student of Karate from beginner to advanced! Second part include Advanced techniques for Advanced students and Instructors.

Classical Shuri-Te Karate Kata features Sensei Scot Mertz. Shuri-Te Karate is one of the oldest and most traditional styles of karate. On this exciting DVD you will see the rare kata of Shuri-Te, instrumental in karate s development. On this DVD are the kata Junji, Channan Tichi (I) & Channan Tachi (II). These are the forerunners of the Pinan kata. You will also learn the real fighting applications of each kata. Jimu kata. Shuri-Te s Lost Sanchin Kata! And Much More!

Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio groupings you will do intense functional core work. Other than an exercise mat, no equipment is needed for this workout.