Authentic Split Bengal Gram (Chana Dal)

ecoLife® Organic Split Bengal Gram is authentically sourced from India, where it is the most popular legume used in dishes such as curries and vegetable stews. It is part of the chickpea family and has a low glycemic indexvalue, making it a popular alternative to animal protein.

Sort, rinse and drain before cooking. For added flavor, add a pinch of salt or other herbs and spices before cooking. To decrease cook time, soak for 1 hour and reduce simmer time by half.

Stove Top

Combine 1 cup Split Bengal Gram and 3 cups water in a saucepan.

Bring to a boil. Reduce heat to a simmer (medium-low to medium), cover and cook for 60-70 minutes. Add more water if necessary to keep the Split Bengal Gram submerged. When done, Split Bengal Gram should be tender and soft.