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Painful Plantar Fasciitis

Monday, 23 March 2020 00:00

Located on the bottom of the foot, there is a large portion of tissue that connects the heel to the toes. This is known as the plantar fascia, and if it becomes inflamed, the condition known as plantar fasciitis may develop. This condition can occur for a variety of reasons. These can include standing for extended periods of time throughout the day on a hard surface, participating in running or jumping activities, or from wearing shoes that do not fit correctly. Common symptoms that are often associated with plantar fasciitis can include swelling, severe pain after arising in the morning, and it may be difficult to walk. You may find relief when proper foot stretches are performed, and when the affected foot is elevated, as this may help to diminish existing swelling. It is suggested that you consult with a podiatrist if you experience any symptoms of plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Mark Spier from Maryland. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

Excessive running

Having high arches in your feet

Other foot issues such as flat feet

Pregnancy (due to the sudden weight gain)

Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

Take good care of your feet – Wear shoes that have good arch support and heel cushioning.

Maintain a healthy weight

If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.