This is why cyclists in a pack warn each other of upcoming hazards. A piece of metal debris locks up Australian cyclist Anthony Condon’s front wheel as he rides at about 30 miles per hour and OMG watch what happens.

According to cyclist Jason Hardy, who captured the video during the ride on the New South Wales freeway, Condon walked away from the crash with “cuts and bruises” and was back in the saddle the next day. Burly!