Exercise Challenge

I find weekends the toughest, to exercise (no Monday to Friday routine). I challenge everyone, to just get up and move it. Even just for a minute during commercials, run on the spot, do jumping jacks, crunches, lift weights, dance with your children, anything just move it.

On another one of my challenges, we are doing at least 50 crunches from today to next monday!!! Anyone??

“ I will stay motivated and I will get through this three months better than I have any other three months in my life! And at the end of it I will be lighter, fitter and happier than I was when I started.”

For those of you who want a challenge, please read on. Most of you by now will be in a routine, and hopefully will be tracking your meals and exercise already. The challenge this week is to do something a little different. For each additional 5 minutes you exercise beyond your normal levels, give yourself 10 points. Also, for each NEW exercise / activity you try, give yourself 15 points. Add up your points (either post daily or keep a note of them) and post at the end of the week. This challenge will run through to Monday 27 August.

Yvonne

We are what we repeatedly do. Excellence, therefore, is not an act but a habit.

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