I like to lift heavy things, make colorful food, write, and talk about pop culture.

Workout Renovations

Even though today was my rest day from the gym, I have a lot of exciting workout news to share. In order to blast through a plateau, I’ve updated my exercise plan. I have a lot of the same exercises that I’ve either added weight to or made it somehow more difficult.

This week’s schedule looks like this (thanks in large part to the rain).

These workouts seem extensive, but remember, if you want to incorporate any of these into your routine, you can easily break up the segments. I prefer to do circuits because it makes everything flow faster and it doesn’t seem as tedious. Less rest in-between sets is also good to get the heart racing.