Ingredients

1/2 of a red cabbage thinly shredded

1 large red onion sliced

Apple cider vinegar

1 tablespoon of ground mustard

Extra virgin olive oil

Sea salt

Black pepper

Directions

Place onions in a pot with salt, pepper, olive oil on medium-high heat (No. 7) to caramelize. Once onions begin to sizzle, stir often until they become wilted (about 5 minutes). Add shredded cabbage, a little more olive oil, salt, and pepper. Stir often until cabbage is wilted (about 10 minutes). Move cabbage to the side of the pot, turn heat to max (No. 10), and add enough apple cider vinegar so that the sizzle becomes muffled. Wait 1 minute for the vinegar to burn off. While vinegar is burning off, add ground mustard. Once the vinegar has burned off, stir all ingredients together well, put a lid on the pot, and reduce heat to medium-low (No. 2) for about 10 - 15 minutes. Remove from stove and correct seasoning. You may need to add a little more mustard just to give the cabbage a milky coating.

Reviews

Part of healing from chronic Lyme disease -- or candida -- involves being conscious of one's diet. While there isn't much, if any, studies proving what the ideal diet for chronic Lyme is, the general consensus from Lyme physicians and boots on the ground is that a gluten free, dairy free, and sugar (processed) free diet works best.