Self-Healing Body Pyramid Exercises

This 90-minute Self Healing Qi Gong exercise series was created by Grandmaster Hong Liu. The theories are based on his research on hundreds of forms of Qi Gong, with several thousand years of history. These exercises incorporate and integrate the benefits of different forms of Qi gong, such as Five Animals, Free Form, Happy Buddha, Toward Tao, Four Seasons, Golden Eight, 12 Sitting and Ying-Yang Body pyramid exercises.

These exercises are practiced in a warm environment, which promotes blood circulation and detoxification of the body. They are simple, easy, and effective with no side effects. They are suitable for people of all ages and conditions to train toward good health and longevity.

Qi Center- Kaneohe M-F at 6:00pm

12-Sitting Qi Gong

The 12 Sitting Exercises are ancient Qi Gong exercises designed to improve one’s health and energy. As a series, they have been used for many centuries to:

Stave off aging and its side effects

Bring more focus and clarity to the mind, with benefits of increased memory, alertness, and concentration

Help ease you into a deep meditative state for transcending stress and a greater sense of equanimity 12 Sitting Exercises are an excellent practice for gathering and balancing your internal energy. They do not require the ability to stand, so they are within the capabilities of most physically challenged persons, senior citizens, and the seriously ill. Moreover, only 3 of the 12 exercises require any overt movement; the other 9 are performed motionless, focusing on the internal movement of Qi. This focus on internal movement of energy and the balancing of one’s Yin and Yang energy make the 12 Sitting Exercises a higher-level practice. The ancient Qi Gong masters used the final meditation as a primary practice—a powerful testimonial to say the least.

Golden 8 Exercises

The Eight Golden Style Qi Gong Exercises (Golden Eight) are appropriate for all ages and all health conditions. They are good for self-healing, self-empowerment, and health maintenance. Each of the exercises is designed to balance specific organ pairs and their associated illnesses. The Golden Eight has stood the test of time with an 800+ year history. Benefits associated with it includes, improved sexual function, improved circulation of the main and collateral meridians, weight loss, and longevity.

Whereas the Basic 8 Form involves deeper stretching and use of the legs, the Golden Eight have an overall effect that is especially good for the heart. By doing these exercises you can consciously guide the energy in your body.

A research study aimed to assess the efficacy of the Golden Eight form in preventing bone mineral density loss for middle-aged women. The difference between the group that did the Golden Eight and a control were significant. This study is important as it demonstrates promising efficacy of Golden Eight in preventing bone loss commonly occurring in middle-aged women. It is valuable for promoting and maintaining the health status of middle-aged women. Other research has found the Golden Eight to be beneficial for those suffering with indigestion, constipation, asthma, osteoarthritis, obesity, and neurasthenia.

Qi Center-Kaneohe Tuesday, Wednesday, Friday 11:00am to 12:00 noon

Rejuvenation Exercises

Aging and disease begin in the internal organs and meridians. Rejuvenation is a powerful form that opens all the meridians through each of the exercises. The exercises are suited to all ages in that it revitalizes and protects our vital internal organs. It is for those who want to reinvigorate themselves and lead a healthier more vibrant life.

Rejuvenation has led to documented results for persons challenged by diabetes,heart disease, and arthritis, and it represents a vehicle to strengthen bones and joints, enhance libido and function, replenish skin, and improvements in chronic conditions. A woman’s menstrual cycle is a barometer of her overall health. Menopausal symptoms can all be attributed to different internal organ imbalances. Many women have reported significant improvements through the Rejuvenation exercises, be it pre-menopause, during menopause, and post-menopause.

Master Hong is the only living person who teaches the Rejuvenation form in the United States. The lineage is from Master Hong’s female Daoist Master, Master Wen. Master Hong received the transmission of this powerful form from Master Wen after spending many years with her in a cave in Southern China. The Rejuvenation Form was the heart of her longevity practices.