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When you’re looking to live a healthier lifestyle, the number of diet plans that are available can seem almost endless. But before you get overwhelmed, it’s important to take all the information you find in stride. For example, Medifast is a plan which relies on the process of ketosis to help its clients lose weight. […]

With the new year only a few days away, you might be thinking about how you can be healthier, whether you want to lose weight or exercise more. But you should know that losing weight is one great way to ensure that you not only look your best, but you don’t put yourself at risk […]

A report published in February 2009 by Consumer Reports surveyed 21,000 successful dieters who were able to keep weight off for at least two years. Through statistical analysis, six strategic behaviors were identified that equaled success over the long haul for those looking to shed the pounds. These behaviors are assumed to be strongly related […]