Here’s a sterlingmedicaladvice.com “health care basic.” All week, we’re switching to a vlog format to give you tips to keep you safe, healthy and out of the emergency room. So grab a seat, give us two minutes of your time, and let’s see if you’re on track with your healthy habits! Happy Holidays!

Feel free to ask your SMA expert consultant any questions you may have on this topic.

Order your copy of Dr. Sterling’s new book Behind The Curtain: A Peek at Life from within the ER at jeffreysterlingbooks.com, iTunes, Amazon, Barnes and Nobles and wherever books are sold.