Get more roughage into your diet from an array of vegetables to increase the amount of insoluble fibre present within your gut, and ultimately help improve digestion. So many people get this bit wrong and neglect their gut - your gut is the gateway to the body and WILL effect your nutrient uptake. NO DOUBTS ABOUT IT! As a great way to start the day is to use a Greens drink for this along with some L-glutamine.

These are just very basic things you can implement today, without really making huge changes. Just things which I've found over and over again to work and deliver results with all else being equal.

Nutrition is about smart planning but it is also about being consistently good at doing the right things and ticking the right boxes, over and over again.