Stress-Free 2014: Dr. Oz Reveals How He Takes the Edge Off Shooting a TV Show

In medical school for cardiothoracic surgery, I learned early on the acute effect of stress on performance, decision-making and emotions. As I looked inside people's chests at their hearts, I saw the effect of chronic stress: hypertension, cardiovascular disease, obesity. Stress is the No. 1 driver of aging. It's downright toxic.

In 2009, we launched The Dr. Oz Show. I found a new type of stress as I acclimated to taping, field shoots, voiceovers, rehearsals, script review and appearances. I continued with surgery on Thursdays. The operating room, once a place of total chaos, became a respite for me, offering a familiarity that grounded me.

This may surprise you, but I see many similarities in making a television show and working in the operating room. In both, a team of experts with diverse job responsibilities is exercising expertise toward a grand outcome -- either a healthy patient or a great show. Both require teamwork and careful choreography. Both have a team of technology experts whose job is to keep delicate machinery running. Both are fast-paced. And perhaps most similar: Both involve glaring lights under which you are expected to literally perform magic! Ergo, both involve extraordinary stress.

Like the staff at the hospital, my team at the show had comparable stress, and it showed. Unlike other industries, the world literally sees our mistakes. This provides an additional stress dynamic. I saw scripts so revised that it felt like we were back to square one. Tempers would flare occasionally.

I deployed various measures for the staff at the show to deal with the stress. First, you have to eat the right foods. A certain talk-show host whose studio was across the hall and who shall remain nameless good-naturedly served beer, pretzels and cupcakes for his late-night staff. Our tables served granola, quinoa and 2 percent Greek yogurt. I even sent a few healthy snacks across the hall.

I encourage staff to exercise. I also brought in teachers of transcendental meditation, and each employee receives group and individual training. We do meditations in the office twice daily -- at 8 a.m., before morning taping, and at 5 p.m., At these times, an announcement is made over the office intercom, and staffers are encouraged to report to the conference room, where a group meditation takes place. Oftentimes, teachers will give staffers a personal mantra, which is secret, that they then repeat over and over. Keeping it to yourself makes it feel sacred.