Having a fridge and microwave is always worth asking for too! (And if you can't get either, bringing a cooler and a kettle goes a long way!)

Also...

Scoping out the hotel gym in advance, or fitness centres around town is always worth exploring before your departure so you know what's available to you and whether or not you should bring some of your own equipment such as...

TRX

Mat

Fitness DVDs

I always love it when the hotel gym has free weights so that I can lift.

Totally agree Kierston! I am a definite planner, and it makes SO MUCH of a difference, you can save money, time, and stress by taking what you need and looking up things beforehand. With my training I really need to prepare where I can get my runs in, do my strength training exercises, and even what I need to consume to get the right nutrition while traveling. You do a great job, and it pays off! I hope many others read this and learn from you :)

This is all so awesome, Kiersten! Everyone is ALWAYS on the go these days, and these tips are great. By the way, this "on-the-go" fact is the REASON for my nut butter line packaging. It's been hush-hush, and I can't wait to launch it! xo

Great tips - it just takes a little bit of planning is all and you really can be healthy on the road. I always bring my own oats, PB, protein powder. Sometimes I'll just premeasure into ziploc baggies to make it easier. I will also pack resistance bands b/c not all gyms have free weights. I've even brought along workout DVDs like boxing or kickboxing ;-)

Whenever I am traveling I ALWAYS book a hotel with a nice gym and.... It's always a HUGE PLUS if the hotel room I book has a kitchen or at least a fridge and a microwave. I feel like this is becoming more standard as well, or maybe I just am a creature of habit and stay at the same hotel chains where ever I go!

*CaNdY LoVin' FU*

Welcome to my blog! My name is FU and I'm a Canadian Blogger from the Ottawa/Gatineau Region. Here, I share my lifestyle in Health and Fitness, which is FUeled with exercising, eating well, practicing balance and enjoying every moment of it! *CaNdY* restrictions do apply (well, not everyday! lol)! Enjoy and thanks FU stopping by!

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This blog is a simple and FUn documentation of my lifestyle in Health and Fitness. I am not a licensed Dietitian or Trainer. All content and views expressed in this blog are mine alone.

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"The only way a person is going to lose weight and keep it off is to LIKE the life they are living while they are actually losing it" Dr. Freedhoff, The Globe and Mail