blueberries

Blueberries are not only delicious, they’re packed full of vitamins and minerals, antioxidants and fiber. Check out the following recipes for ideas on how you can incorporate this healthy fruit into your diet this summer. View a printable version of these recipes. Sparkling Blueberry Lemonade Prep time: 10 m | Total Time: 17 m INGREDIENTS […]

There are many reasons why you should be eating your blueberries on a regular basis! #1 – Blueberries are full of fiber. They are full of fiber. One cup provides 14 percent of the recommended daily dose of fiber. Fiber helps keep you regular, is heart healthy and may help you keep your cholesterol in check. #2 […]