Does anyone know what body fat percentage they are?

And if so do you feel fat/ lean etc with it? Had mine measured and to be honest I think even though I'm not big I'm quite "high fat low muscle" and it said 22% which sounds a lot but apparently is in the normal range. Just wondering how it compares to others.

About 6 months ago at 5' 7" I weighted almost 12 stone and decided to lose some weight. So I went about my go-to - do loads of cardio, eat basically soup for a week. Got on the fancy scales and I'd lost almost half a stone. Except 2/3rds of it were muscle, the rest fat and water.

Being measured this way has truly changed my approach to diet and exercise. I now only try and get my body fat % down while keeping lean muscle, so I don't worry too much that the overall numbers haven't changed so rapidly.

I started on 34% fat and down to 28.5% with overall just over a stone lost. I will never ever go down the loads of cardio / not much food route again.

It's what also makes me really wary of calorie restricted diets and juice diets people recommend. You will never drop fat, only muscle and water. Pointless.

42.6% Just had it measured yesterday using the machine at the gym. I've lost around 14 kg since September, so god only knows what it was then! I need to be down to around 32% to be top of my healthy range.

I had mine measured and to be honest I was surprised at how much muscle it said. My water was very low.Body fat 43%Muscle mass 51%Water 41.2%It also happily said that the fat around my organs is under average.I weigh 14st 9lbs and I feel and look 'fat' but I'm doing something about it