Author: Christine Woods

I recently attended a fitness convention, one I have been attending for years. Typically, I attend because I hope to come away with some new ideas I can implement in my fitness classes. I also enjoy learning about some of the newest supplements and nutrition products on the market. Simply catching up with the latest in fitness trends and equipment keeps me up-to-date which is important in this ever-changing fitness industry!

You never know when words are going to “speak to you” or when a meaningful moment will hit. But I was sitting with my friend and casually chatting over coffee the other day when she opened up and told me she was really questioning a…

Participating in fitness competitions certainly separates me from other fitness enthusiasts. It takes an elevated level of commitment and discipline to make the physical transformation that is desired and is often rewarded during a show. And the way I sort of turn on my “competition…

May 8, 2016 marks one year since Vivian’s diagnosis with Type I Diabetes. I feel like I have very little recollection of the 6 months post diagnosis, yet I can recall with clarity every detail about those 3 days when we lived at Sinai Hospital. A moment in time I will never forget. My then, 6 year old daughter Vivian, was diagnosed with Type I diabetes on May 8, 2015.