Pilates
is a great form of exercise for mums-to-be due to its focus
on abdominal, pelvic floor strength, and postural re-education. By
joining Belper Pilates Studio's Antenatal Pilates course you are
spending an hour just for you
and your unborn baby to promote a healthy pregnancy and gain fitness
benefits for you and your baby. Designed for mums-to-be from 6 weeks+.

Pilates
is a slow-controlled form of exercise, and is safe during and post
pregnancy with high levels of supervision and support from our health
professionals:

Strengthen your abdominal muscles/pelvic floor.

Strengthen, stretch and relieve tension (especially the major muscles which change during pregnancy), to reduce aches and pains associated with pregnancy.

Introduce you to mums-to-be (so you can make lasting friendships before baby arrives)

Give your unborn baby the BEST start in life (by setting a great example, enhancing your post natal recovery, and transferring fitness benefits to your baby).

New starters welcome anytime during a block!!!

Wednesday Night Class Fees: (based on an 8-week block)

Full course (New) £60.

Full course (Returners) £56

Half course £32, then pay-as-you go £8.50 per class.

Pay-as-you-go £8.50 per class

Friday Morning Class Fees:(based on a 8 week block)

Full Course (New) £56

Full Course (Returners) £52

Half Course £28, then PAYG £7.50.

PAYG £7.50 per class

NEW STARTERS are welcome to join at any point in the block subject to availability.

07703 116284 for enquiries and bookings. See application form below:

LIKE and follow our Page Miracles2Mums Pilates for class updates and info on exercise and health in pregnancy

See below to download the application form. There is also a form for your GP to sign if you have any health problems (not needed if you are fit and well with no complications associated with your pregnancy).