Recent NHS figures reveal that 3,988 youngsters between the ages of nine and seventeen were taken to hospital last year with self-harm injuries. This figure has risen dramatically since 2011 when it was 1,725...

What is financial stress and what causes it?
Financial stress usually arises when a person is struggling with their finances and finds it difficult to cope. When a person is stressed financially, they may...

What is Substance Use and Addiction?
When the weight of stress becomes too much, people sometimes will turn to things such as drugs or alcohol to try and cope with their problems. While substance misuse...

Top 5 Health Benefits of Yoga
What is yoga?
Yoga is a low-impact form of exercise that involves the use of meditation, controlled breathing, and postures to achieve improved flexibility, better health, and relaxation.
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