1) the people who have the easiest fasts are the ones who know they are doing something good for their bodies. If you start worrying
that fasting is somehow ‘bad’ for you, your fasts are going to be difficult.

2) Fasting becomes even easier when you realize that the point of Eat Stop Eat isn’t to give you permission to NOT eat..it’s
actually to give you FREEDOM to EAT…that’s how balance works

So remember – You are doing a good thing, restoring some balance into your eating…especially when you keep it flexible.

LEARN More about Eat Stop EAT

Ladies: Click here to discover the SIMPLEST and scientifically proven way to lose body fat, that make you forget every other unrealistic super-complicated weight loss and diet program.

Men: Click here to uncover how ONE simple change to the way you already eat will help you lose weight, get rid off stubborn belly fat and naturally boost growth hormone – all while building lean muscle mass.

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