Reconnecting to the Worth and Wisdom in each of us

FREE inspirations!

About Your Coach

Hi, I’m Christine. Let me help you walk this journey of life with a smile on your face - one that's real, and filled with joy and hope!

I am a coach, advocate, and teacher, and the founder of the Know My Worth and 3-word Wisdom blogs and Facebook communities – now over 100k strong. Bringing both concepts together is what you see here - welcome to Worth & Wisdom!

I teach women, often survivors of trauma, tired of being worried or overwhelmed, how to find healing and courage.

It’s my goal in life to help others see how beautiful, worthy and wise they are - and to always remember it myself.

If you are interested in coaching or would just like a little encouragement, email me anytime.

Working with Christine

I liked that I was in control and my plan was my plan. It was a good accountability process and it kept me from falling back into unproductive habits.

Lisa

Coaching with Christine allowed me to realize the power of change that I had within myself. It allowed me to focus on what was important and be able to let go of things that had a negative impact on my life.

LZ

Coaching made me confident in myself because it brought out my values that I knew I always had. It was like rediscovering myself.

Jackeline

Seeing my values on paper has made me aware of things that I want to spend my time on. Being lazy, unproductive and such - those don't fit with my values, and I know that's not going to help me grow. Now it's easier to let those bad habits go.

J.R.

As I sat sobbing on my living room floor, I realized I'd had enough. Although I was considered a professional success, I was not aligned with the truths and belief systems that are part of my core.

Christine gently prodded me with important questions and truths that helped me reconnect with innermost being. Questions like, “Was the fear of the unknown more significant than existing in a job that was destroying my spirit, soul and body?”

The guidance and support from Christine led me through a process of self-evolution to a now successful, non-compromising professional, who is again whole.