There are no quick fixes when it comes to health. It's all about patience.

I've learned that it takes 5 days for the gut cells to be replaced, 3 months for the blod cells to be renewed and 7 years for our bone structure to be reborn. That means, healing takes time. I've also heard that it takes 20% of the amount of time you were sick, for you to get perfectly healthy again. In my case, that means, from getting sick at 12 and recovering at 30, 6 years of balancing the body's holistic health again. I'm 33 today. I still have patience.

I don't want a quick fix. I want a sustainable future. I believe it's within in reach but I practice patience every day.

That's why I don't believe in quick fixes. No pills. No drugs. No external remedies can heal us from inside out. We all have our own journey and our own destination. Find your way. Make it sustainable. Listen to your own inner guidance system.