Basically, you remove the pit from a halved avocado, hollow out a little more space if needed, and crack an egg into the hollow. The avocado becomes an edible ramekin, holding the egg as it bakes. Additions like cheese or herbs can be sprinkled over the top before baking.

With all the protein and healthy fats in this combo, this seems like a great breakfast after a workout, or any time you need a meal that will keep you going for hours.