Pedro Nieves

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You don't need a gym membership [1], fancy studio, or even a lot of time to get in shape. What you do need is a solid workout and dedication. We'll provide the workout, you just need to give it your all. This short and sweet circuit targets every single muscle in the body and gets your heart rate …

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start, and I felt like everyone was staring at me and judging me for the exercises I was doing. When my previous trainer designed a beginner weightlifting plan for me, I was …

If you’re not using these straps to improve your running performance, you should be.<p>To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the …

Growing up, my family’s go-to, special-occasion sweet potatoes were, most likely, a lot like yours: a silky, creamy casserole topped with a whole mess of sugar. Usually, this means mini-marshmallows. At my parents’ house, it was a thick, crunchy layer of candied pecans. That casserole appeared at …

Perfect pan-roasted chicken thighs were a significant improvement over the frozen boneless, skinless chicken breasts I used to cook.<p>You can cook chicken, and you can <i>cook chicken</i>. Until I was about 27, I only did the first one. Growing up, I watched my mom make tenders out of chicken cutlets and …