Thanks to everyone who came out to this year’s Christmas party. We had a great time celebrating withsome great people. And nice job tackling two very tough workouts this weekend. Let’s continue to closethe year out strong with some solid training!***Quote of the Week: “Dreams and dedication are a powerful combination.”A Look inside the programWhat you’ve completed so far this year: Open Prep; 2017 CrossFit Open; Strength Diagnostic Week; 3Post-Open Strength CyclesWhere you are right now: (Fourth) and final strength cycle before 2018 Open; open prep; gymnasticsfocused cycleWhere you are going: Pre-open strength cycle (Nov / Dec/ Jan) / gymnastics work / 2018 CrossFit OpenPrep / Oly EMOTM cycling workMondayRP Nutrition Template = LightStrengthStrict PressEMOTM for 10 mins3 reps (pick a weight where you can do 10-12 unbroken when fresh)Conditioning*For Time*21-15- 9Sandbag Tosses Over the ShoulderHSPUsAbmat Sit-upsTuesdayRP Nutrition Template = LightConditioning*For Time*