[Hey, Fat Ass!]A Guy's Guide to Losing Weight & Getting Rightnow available from Amazon.com in Print and on Kindle

From Fat Ass to Fit Ass

I am an ass. For many years I was a “fat ass,” though in early 2009, I started doing things and making changes to get the “fat” out. A few marathons and three years later I’m down seventy pounds, keeping the weight off, and people ask, “How did you do it?” like I found the cure for cancer or something. Hardly, and that’s what inspired me to share the story of my journey so far because if I can do it you absolutely can too.

Up front I'll reveal this: the secret to weight loss and living a healthier lifestyle is ... there is no secret. All you need is YOU with a little bit of knowledge and common sense sprinkled in. That's the message, support and empowerment Hey, Fat Ass! was written to provide. This is your life and these are your choices. The experiences, insights, suggestions, and meal ideas shared in this guide are offered simply as a foundation to get you started on the road to where you want to be.

If you're like me, though, the last thing you want to read is a "diet book," particularly if it's got some smiling leotard or Ken doll on the cover. You want real world, practical info and that's exactly why I wrote Hey, Fat Ass! - consider it the diet book for men who would never read a diet book. And even if you don't buy this guide, hopefully the links & resources shared here will help support your journey to losing weight and getting right. Be well.