14 replies

yes for us it's best to have fiber in everything we eat, meals, and snacks .sometimes I get frustrated and sometimes it is hard to get fiber, protein, low fat, low carb, etc… in everything. Something like Benefiber , people may want to try at times when their foods doesn't have enough, I've been looking of looking into that. Good article.

I did not know that bananas that are slightly green on the outside, not quite 100% ripe, are actually better with the lower glycemic index.I love them and they are one of my faves. but I am scared to eat much, so I try to eat something else healthy with protein, before I eat just half of one. I know I don't get enough vitamin C from fruit, I've always been afraid to eat too much.