8:10AM - F500 - 93mins treadmill run as follows: 36mins easy+, then "hill" pick-ups of 5,5,6,6,6mins @5% grade at 7:30 pace with 3min recoveries at 7:35-7:41 pace. One of the recoveries was actually 2mins. Then 18mins easy (7:30 pace/1%) as cool-down. Pick-ups were run at equivalent of a 6:32 effort. Felt good. Never too tired. Used Vespa Jr and noticed positive effects. Glad to have recovered so well after last night's run/circuit.