Here is a warm cheesy comfort food casserole without the calories! It’s made with a fat free vegan cheese sauce and packed with nutrients for your family. This meal was created for my preschooler because her favorite foods are rice, cauliflower, and cheese! For this…

These delectable little semi sweet morsels are the perfect little treat to indulge in to curb that after dinner sweet tooth and still stay on your diet. They have no added fats and are made with simple whole plant ingredients. They are quick to whip…

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This low fat creamy pasta bake is perfect for a high carb low fat plant based diet. It’s super easy to put together. Kids loves this meal. (You can add shredded nut cheese to melt on top if they prefer). The sauce is made from…

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These nutrient rich muffins are made with pineapple, coconut, banana, and whole oats. *Rum not included, but not excluded either, so go ahead, wash these down with an ice cold glass of rum! Land-ho! Argh! They are oil free, sugar free, gluten free, dairy free,…

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This tomato soup is made with whole boiled roma tomatoes, creamy cashews, and a sweet caramelized roasted red bell pepper. Okay so at first glance this may seem intimidating. Yes it has a lot of steps, but I assure you they are not complicated. This…

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This fun breakfast twist on pizza is great for brunch and parties with kids! I know my weegan loves tofu scramble and she loves pizza. So why not put them together! Perfect for Holidays such as Easter, Christmas Morning, or Noon Years Eve! In this…

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You and your family don’t have to miss out on any of your favorite classic breakfasts because you are vegan now. I give you the best damn plant-based cheesy eggs in 3 minutes! A quick and easy breakfast perfect for a busy school morning and…

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These muffins are perfect for someone who is looking to eat a healthy breakfast on-the-go and for parents wanting a wholesome micronutrient dense treat for their kids. They are packed with healthy fruit and nuts and whole grains. Fruit Medley Power Muffin (gluten free) Makes:…

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This beautiful white lasagna with tiny pops of green color is the perfect creamy Italian dish. Made with a tahini white bean layer, and cauliflower cashew alfredo. This is a labor intensive meal made with love. But not to worry, all the components can be…