What is BFit?

BFit is a fun, fast, high-intensity workout without the heavy barbells or advanced gymnastics of a traditional CrossFit class.

We think of it as CrossFit “unloaded”. In a BFit class, your workouts will include bodyweight movements such as lunges, squats, push ups, sit ups in addition to endurance exercises such as running, skipping and rowing. There are also some weighted movements with light weights, dumbbells, kettlebells and medicine balls.