CrossFit in Seattle

Why CrossFit Felix?

It's about enabling people to break down barriers that were impossible five minutes before class or two months before joining.

We all do CrossFit for different reasons. Some of us want to be healthy enough to play with our kids, or even keep up with them at a game of basketball. Some of us want to be ripped out for summer. And others are just looking to lose a few extra pounds. No matter what your reason, CrossFit Felix will help you get there.

StrengthSnatch x 10 setsEvery set should be done on the minute, start with doubles and progress into singles after the fifth round. Start around 70-75% of snatch max for the doubles and start the singles at 80-85%.

Conditioning8 x 500mRest 1:00 after each row. *Straight up conditioning work. The OPEN is tomorrow, so for those of you participating treat this as active recovery work. For those of you who are not participating hit every row harder than you would in a met-con and try to hold on.