Author Archive for Jamie Spannhake

Jamie Spannhake is a lawyer, mediator and certified health coach.
She is a partner at Berlandi Nussbaum & Reitzas LLP, serving clients
in New York and Connecticut, practicing in the areas of commercial
litigation, estate planning, residential and commercial real estate, and
business transactions. She writes and speaks on issues of interest to
lawyers, including time and stress management, health and wellness,
work-life balance, and effective legal writing. Previously published in
Attorney at Work.

I am a lawyer and a parent. I also try to have a social life, volunteer, take care of my pets, and run a household (not completely by myself, thank goodness). Recently, a friend— also a lawyer and parent—and I were discussing the challenges of work-life balance, or work-life integration. Here’s one question we tossed […]