Online Kickstart Program

Eight Weeks of Lifestyle and Fitness Coaching

WHAT IS THE KICKSTART PROGRAM?

WATCH THIS VIDEO OR SCROLL FOR MORE INFORMATION

Feel Better About Yourself

Kickstart your future and become healthier, fitter and stronger.

If you want to get fit, but just don’t know how to start and are anxious about using a gym, this is a great way of kickstarting your new life. You’ll get fit, gain confidence and lose weight. You don’t need any special equipment, just you and your computer, tablet or phone.

When you sign up for the Kickstart Programme you’ll get:

A practical framework to get you started

Progress from week to week builds

Lifetime access to the coaching videos, even after you’ve finished the programme.

Videos to help you switch to great tasting and nutritious foods.

Mindfulness practices to help you deal with stress and other negative influences