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Thursday, 1 November 2012

Glutamine is the mostly filleds (building block of protein) amino acid in the body,more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids.Glutamine is important for removing excess ammonia (a common waste product in the body). It helps your immune system function and appears to be needed for normal brain function and digestion.During prolonged periods of intense exercise, glutamine levels may be depleted faster than the body can replenish them, which limits protein synthesis and can even encourage muscle breakdown. Supplemental L-Glutamine may help reduce muscle soreness and rebuild muscle tissue. Glutamine is a simple way to supplement your diet with this key amino acid. Just one teaspoon of Glutamine Powder provides more glutamine than 5 jumbo eggs, 4oz of lean beef, 3/4 cup of soybeans or a chicken breast. ON Glutamine powder is flavourless and but it mixes easily, you can used with your proteins, weight gainer shakes,meals etc.