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Temporary fix, or Long Term Results?

“Health: It’s not about temporary quick fixes…. It’s about developing long term sustainable behaviors”

This applies to everything: movement, nutrition, sleep and mental health. Inspired by the words of @erwanlecorre, this quote is so powerful and relevant in today’s world

Health is simple but in a complex 2019 world that humans are poorly adapted to live within and where companies make money from disease, it can be a hard thing to navigate . You don’t need a pill to fix your knee, you need to correct the poor movement causing your knee to break down. You don’t need a pill to help you sleep, you need to learn about sleep hygiene and prioritize sleep . We are here to keep things simple and make health less abstract. Move naturally, eat real food, sleep 8 hours every night and you will be off to an amazing start. Simple yet powerful behaviour changes that will change your life . Don’t believe us, just be open minded to making small changes and seeing how you feel