This event occurs every 1 week(s) on Saturday
09-22-2014 to 03-29-2015
09:30 AM to 10:45 AM

This open level vinyasa class is for beginners as well as for those with a regular yoga practice. Modifications and challenges will be offered to students with the postures as we cultivate a connection with the mind, body and spirit.
*RSVP to CNY Healing Arts 315.671.5755
CNY Healing Arts
Syracuse Yoga Studio

Join Dr. Rob Kiltz and Dr. Steve Wechsler for an exciting, informative, and motivating workshop. In this workshop you will learn helpful tools for learning to just “be” and living in the now as well as how to make healthy lifestyle choices. They will talk about the work “in” vs the workout, specifically the practice of creating healthy thoughts in your mind and putting healthy food in your body. Join us for a day of connecting, sharing, and evolving as we all create a better, more vital life for ourselves.

Come early and make time to relax in the sauna or enjoy our water terrace before the workshop. Fee includes a healthy snack and refreshments during our workshop break.