Good work on the training, is that a type or a brand of protein you mentioned? Haven't heard of that before. The food sounds great - I still need to find somewhere that sells tempeh as I've never tried it. Keep at it MF.

Thanks MF. I was referring to tempeh being a cultured product. Its soybeans mashed together into a cake and treated with a culture which causes mycellium to grow throughout it. Adding alot of nutrients including amino acids. I love it. I feel like it works very efficiently with my body.

You should look into it, its a very interesting process as it even affects the soys nutritional content alot. Its a very scientific process and I don't feel like I would do a perfect job explaining it.

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