__________________ ~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87

I'm still full from my UD dinner last night, so this morning I'll be attempting to have just coffee without my usual Quest protein bar. Also I'm planning to skip having freezing cold protein shakes for awhile, at least until the weather warms up a bit above the teens. BRRRR!

It's C-C-Cold BRRRR! (is an original Barney song that was first sung in Going on a Bear Hunt)

When my teeth start to chatter and my fingers freeze,
That's how I know it's cold.
When I shiver and shake from a little bitty breeze,
That's how I know it's cold.
When I see my breath like smoke in the air,
It's really kind of fun so I don't care
If it's cold. It's C-C-Cold!
It's C-C-Cold, BRRRR! I wish I had fur.
I wish I was a bear with furry, furry hair.
It's cold! It's C-C-Cold!
When the ground is covered with fluffy white snow,
That's how I know it's cold.
When the trees are full of icicles,
That's how I know it's cold.
I'll wear my hat and scarf and gloves.
I'm just a kid who really loves
When it's cold. It's C-C-Cold!
It's C-C-Cold, BRRRR! I wish I had fur.
I wish I was a bear with furry, furry hair.
It's cold! It's C-C-Cold!
I built a snowman yesterday.
I know that he won't melt away
Because it's cold! It's C-C-Cold!

Slimnana ur lunch and d Sounds good to me. Can I come over?
Shooting for it to be a 4 today!
I have a lunch date with garden club, today. so this is a good day to switch aroo my days for the gym. Thinking on it still.
Ei

B - coffee and 1/2 of cake made with Ouizoid's fabulous flour mix
L - another cup of coffee, still full from the cake, unbelievable!
D - leftover cabbage, mushroom, laughing cow mixture with some of Buttoni's dumplings
S - gluc jello or more cake

Stayed the same after snarfing down a ton of oysters yesterday, I'm happy!

At 11:00, my stomach started gnawing at me to eat something, so I had a drink of water with orange crystal light and a couple sugar free fiber gummies made by viatafusion - Fiber Well. Now...I'm off to go make my egg whites, turkey bacon & green beans!

427 calories, not including whatever the cookie dough was. I'll also have another cup of cocoa before bed, so I'm probably going to end up pretty close to 600 calories for the day

__________________ ~Sara~ I've gone from size 14 jeans, down to a size 4 with JUDDD/5:2IF! Now in maintenance with 16:8IF and the occasional potato hack. My 3 year maintenance anniversary is in April

October 2015 Blood Work Results
-Total Cholesterol 167: HDL 69 LDL 97
-Cholesterol/HDL Ratio 2.4no triglycerides number given this time, but blood work this past spring put them at a 49
-Glucose (non-fasting) 87

As above, but was at the bank till after 7:30, so, had subway.
Carrots at lunch, 30
1 6" turkey for 280
1 club salad with ff dressing. 150
My mistake, having baked lays for another 120
Honey later, 20
600 for the day.

I went to lunch with dd and a friend. Friend was on an UD. I should have been but my schedule got messed up this week so I was on a DD. But it was fine. DD and the friend got some really good looking food. I ordered a side salad without croutons and no dressing (brought my own). Salad had cheese on it that I tossed off. So just a bowl of lettuce with a tomato wedge, 2 or 3 baby carrots, and a chunk of cucumber and my 20 calorie rasp. vinegrette. I was still munching my salad when the others finished their plates. LOL

Dinner was late (almost 7:30) and I made a simple soup with some fresh veggies, potato, homemade broth, and a bit of chicken.

Also had my tablespoon of coconut oil. Total calories for the day was 384.

B - atkins bar 210c
L - progresso chicken veg rotini 140c
D - wendys small chili & 2 pks of saltines 270c
S - went on a ride w/ hubby to make a pickup and he had a fish sandwich so I had 2 bites of that and about 3 of his fries. Then I had 2 glazed cake donut holes around 1am.