Mature Athlete: Cycle 8, Week 2, Day 2

Cycle eight is all about circuit training. Five Super Circuits will be rotated over a Tuesday - Thursday - Saturday format. The goal of each Super Circuit is all-encompassing: improved strength, endurance, and general fitness. A variety of exercises and exercise prescriptions are used for those goals.

Five workout options are used. Each workout consists of six types of exercises:

Total body bodyweight exercise

Upper body push exercise

Upper body pull exercise

Interval exercise

Lower body multi-joint exercise

Abdominal exercise

It is your choice of which exercises and repetition options (three available) to select for each workout. Use a lot of variety. Alternate between the five workouts, use different exercises, and vary the repetition schemes. You can use these workout forms to track your progress.