How to get rid of double chin

How to get rid of double chin Naturally

How to get rid of double chin is the question that many of us ask who has not been lucky enough to have a perfect beautiful looking chin. Nobody wants to have a double chin but not always know how to get rid of it. Double chin can be as a result of an excessive weight issue or a part of our genetic makeup. In case of the genetic origin even slim people may have it. So for someone like that non-surgical lipolysis (fat melting) or liposuction is the only effective answer.

What can you do to lose your double chin?

First always start with an assessment and find out if you are carrying excessive weight. The next step is to check out your skin integrity. In some cases a second chin can be a result of a sagging skin. In this case do not try to lose weight or reduce fat quickly, because your problem will only get worse. So when you find out where are you at you can start planning your actions.

How to get rid of double chin if you have excessive weight?

In case when your double chin is related to the excessive fat you can focus on a gradual weight loss. After 35 the safest way is to lose around 500g per week, especially for women. Eat a healthy diet of lean meats, and vegetables. Some grains like buckwheat, barley, oat and quinoa are great to help you get rid of excessive fat. Stay away from fatty, sweet and salty food. Perform interval training with some aerobic exercise mixed with low intensity training for at least 40 minutes, minimum three times a week. Walk for 40 minutes every day. Watch your calories. You’ll need to burn more calories than you eat in order to lose an excessive body fat. Isagenix weight loss program is an excellent safe way to lose weight. Buy the 30 day nutritional cleanse online (www.rejuven8body.isagenix.com)

How to get rid of double chin if your skin is getting loose?

In case of loose skin, the best solution for a double chin is to start face exercises or face yoga. There are also non-invasive medical treatments like Mesotherapy or RF treatments that can help you to tighten up your skin.

How to get rid of your Double Chin with Face Exercises?

Double chin exercises stimulate facial muscles and firm them. These exercises can assist to reduce sagging and change the appearance of a double chin. The most popular chin exercises for double chin reduction is a workout on your Platysma muscle. It starts from the jaw line and goes down to your shoulder.

Platysma Exercises:

Open your mouth wide.

Move your low lip tight over your bottom teeth. .

Create movements with the lower jaw up and down.

Do it 12 repetitions at first and add more as your facial muscles will get stronger. Additional Exercises for Double Chin

You can also add some more double chin exercises to your facial gym to strengthen other facial muscles

Take a standing or seated position.

Tilt your head back until you’re looking skyward.

Pull your lips, as if you are trying to make a kiss. Hold this position for seven seconds.

Keep the other facial muscles relaxed while doing this exercise.

Neck movements can improve your neck muscles. You can do them anytime. Make sure that your spine is straight when you do your exercises.

Begin with slow and careful movement of your chin to one shoulder.

Allow your head to drop and slowly move to the centre position.

Move gently your head towards the other way, until your chin reach the other shoulder.

Repeat this exercise 12 times.

How to get rid of Double Chin with Non-Surgical Lipolysis?

In case when your double chin is a result of your genetic makeup the best non-surgical solution is a targeted lipolysis with Mesotherapy. The most famous formula for lipolysis is called Lipodissolve. This is an injection that melts the fat.

There are number of non-surgical lipolysis injection treatments that are designed to get rid of excessive fat.

However majority of them are not suitable for the Double Chin problem, due to the fact that excessive fat removal can cause the “turkey neck” issue. That is often one of the side effects of Lipodissolve injections.

To get rid of a second chin without surgery you always need to follow one rule – Subtlety. Never try to get rid too much fat fast; otherwise you can create a loose skin, especially in the area of double chin.

Rejuven8 is part of Total Face Group – Australia's largest group of premium cosmetic clinics. TFG employs a highly experienced team of Doctors, Aesthetic Nurse Consultants and Dermal Therapists as part of our commitment to customer service, excellence, education and safety.