Our clients mobility, strength, energy levels, joint health and relationship with food is very important to us.

It is our mission to prove to them that living the lifestyle they dream of is possible and that it’s not as hard as they may think it is to achieve and maintain. If they know the how and the why of their health and fitness journey then their compliance will be second nature – so we aim to educate them to the point where THEY will be educating others and even helping them on their own journey.

Infrared saunas are considered to be one of the most effective methods for removing toxins from the body. They do this by emitting infrared light waves that create heat in the body, causing you to sweat and release stored “toxins”.

If you’re looking for a personal trainer Brisbane wide with a holistic approach towards health and wellbeing, our PT’s at Witness the Fitness have the passion and experience to help you reach your fitness goals and improve your health overall.