3 Myths About Metabolism You Need to Stop Believing!

Posted By
Soza Weight Loss

As you embark on your weight loss journey, you will likely hear many specialists,
fitness bloggers, and personal trainers tell you various things regarding
your metabolism. Metabolism and how it works has been a source of confusion
and misunderstanding throughout the weight loss and fitness community,
which is why we at Soza Weight Loss are debunking the 3 biggest myths
you need to stop believing about metabolism.

Myth #1: You Can’t Control Your Metabolism

For many people, blaming their stubborn, unwanted fat on a slow metabolism
can be easy, but research shows we have more control over our metabolism
than we once thought. You can amp up your metabolism by switching to a
workout that is based on building muscle. The higher percentage of your
body composition that is muscle, the faster your metabolism will be.

Other ways you can control your metabolism include:

Sleep more: If you are a sleep deprived individual, research shows your body might
have more trouble managing blood sugar levels. You also might find yourself
hungrier throughout the day. Get at least 8 hours of sleep a night to
ensure your body is performing at peak levels.

Drink more water: When you drink cool water, it could have an impact on how many calories
you burn throughout the day. A process called thermogenesis in which the
body has to expend more energy to warm the water up to body temperature.
This means the more hydrated, the more calories you could burn.

Eating protein: Those with a higher intake of protein than carbs statistically have a higher
caloric burn than those who do not. Consider adding more protein into
your diet. Not a fan or meat? No problem, beans, quinoa and seitan are
all great protein rich vegetarian options.

Myth #2: The Skinnier You Are the Higher Your Metabolism

As we mentioned above, your metabolism is determined by the percentage
of muscle to fat in your body composition. This means, someone who is
skinny with little muscle composition would have a slower metabolism than
someone would at the same weight with a higher muscle composition.

Myth #3: Skipping Meals Slows Down Metabolism

How frequently you eat does not ramp up your metabolism, but it can be
a popular way to lose or maintain a healthy weight because consuming smaller
meals throughout the day helps prevent overeating that commonly occurs
when you get very hungry.

Are you struggling to lose weight?

Are you struggling to lose weight? If so, you are not alone. Over 35.7
percent of Americans are overweight or obese. If you want to know more information about how you can live a healthy
lifestyle, and lose weight with the support of an amazing team, contact our Covington weight loss clinicto learn more about our weight loss program.