Arrange in well coated pan and top with garlic powder and a little bit of parmesan.

Bake around 4 minutes each side and they are done!!

Calories-230
Fat-2
Fiber-0
Carb-15
Protein-32

I made these tonight, after modifying a different recipe. I made home-made tartar using Lowfat mayo and chopped pickles, but they were good enough on their own!

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VFirst Goal - Below 160

Party for every 6 lbs lost!

"The reality of life is that your perceptions - right or wrong - influence everything else you do. When you get a proper perspective of your perceptions, you may be surprised how many other things fall into place."
- Roger Birkman