In this workout, the athlete will move through each exercise 8 times. The athlete will perform 20 seconds of work followed by 10 seconds of rest then rotate movements. Athletes will receive 1 minute of rest every 4 minutes (2 Rounds)

Good Monday morning people! I'm feeling like this is going to be a good week! Something in the air, maybe? Feels like a week of PR's, new friends, new goals, and maybe some sweating...

I do want to say that Will, Dana, and I are all very proud of you! Each of you consistently choose to better your lives and make the effort. I can see, it's paying off too. You all look stronger, healthier, and fitter! We appreciate being a part of your lives and it is awesome to see the transformations!

Today's workout will be a classic form of high intensity output. You will all have 20 seconds to do as much work as possible. Although the workout will last about 16 min, you have small and medium breaks throughout so go for broke and GET SOME!!!!