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If you have ever attended a spin class, you may have picked up on others wearing a different type of athletic shoe.

Regardless of where you cycle, either at home or in a class, indoor cycling shoes are not a prerequisite. With that said, they are the optimal shoe for this activity since that’s what they’re designed for. Some of the brands to consider when shopping include Sidi, Nike, and Shimano. They are known for producing quality and providing the features that will allow you to get the most from your workouts, while having fun in the process.

If you have little to no experience with spinning, then there are some factors to consider when purchasing a shoe. Keep in mind that they are different from the mountain biking and road cycling shoes. Stiff soles are a characteristic of a quality indoor cycling shoe, as they allow users to get the right amount of power transfer while riding. Another quality to look for is proper ventilation, which allows heat to escape your shoe. You also want a very lightweight shoe so nothing is weighing you down.

Ventilation comes from the nylon uppers that are used. As mentioned earlier, this is a feature that every indoor cycling shoe must have. By allowing your shoe to breathe, you will be more comfortable during the workout and help prevent athletes foot.

Most cyclists will tell you that the cleated shoes are optimal for performance. If you currently have an indoor cycling bike, then you may have to swap the pedals for ones that can accommodate cleats. If you participate in a spin class, then you will have to find cleats that match with the bikes at the gym. Ask your instructor which ones he or she recommend. This type of shoe is beneficial for many reasons, one because the foot won’t come off the pedal during the entire workout.

Specialty stores will typically have a variety of indoor cycling shoes to select from. They fit pretty much the same as most other athletic shoes, so an adjustment probably won’t be necessary.

Some else to consider is how comfortable the shoe feels. In order to know for sure, you will have to visit stores and try several pairs on. Indoor cycling shoes are not particularly cheap, so you may want to find a pair that you can just wear casually also. Some are more suited for casual wear than others. Of course, colors and style matter to a lot of people, so look for ones that suit your particular taste.