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Winter 2017 issue

Health

The birds are chirping, the sun is shining, and the flowers and trees have started to bloom. To most, spring is a beautiful and renewing time of year, but for those with seasonal allergies it can be a real drag. For sensitized individuals, pollen released in the spring triggers a cascade of immunological events, leading to those annoying allergy symptoms such as sneezing, watering eyes, runny nose, nasal congestion, and headache.

Whether from breast or bottle, we have you covered

April 18, 2016

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Weaning can be an emotional journey, whether you have made the decision to wean from breastfeeding or the bottle for personal or medical reasons. For some families, the few minutes of quiet time spent snuggled with their child while feeding can feel like the only downtime in the day.

Although the journey of weaning can be a process for both you and your child, there are numerous ways to maintain the bond you’ve worked so hard to create.

Signs that may tell you your child has an allergy

April 14, 2016

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Most of us are familiar with the common signs and symptoms associated with severe allergies. These include: tingling or itching in and around the mouth, swelling of the face, lips, tongue, and throat, wheezing, restricted breathing, abdominal pain, diarrhea, nausea or vomiting, dizziness, lightheadedness or even fainting. Being a seasoned vet, you know when to dial 9-1-1 when those types of allergic reactions occur. However, how familiar are you with the more insidious signs of allergies, especially food intolerances, in your child?

A chiropractor weighs in on the importance of posture

April 11, 2016

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The health of our children is greatly dependent upon their lifestyle habits; the habits that we as parents teach our children. Good eating practices, sleeping habits and stress management are essential. However, one very important lifestyle habit that has been missed and is becoming paramount in this technological era is postural fitness.

Can't meditate? Relax and give these options a try!

April 7, 2016

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A wealth of clinical trials and research continues to show that meditation can help improve many health conditions including mental health concerns, cardiovascular disease, cognitive function, as well as help our nervous system cope with and become more resilient to stress. It is not surprising then that neuroimaging and brain scans show that meditation can in fact literally change your brain [1]. A number of areas in the brain change in response to meditation but the most important may be the amygdala, the part of your brain responsible for anxiety, fear and stress.

A tea collection for the entire family

March 31, 2016

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It can be really heartbreaking when your little one isn’t feeling well, whether it is due to a tummy ache, constipation, sore throat or irritability and restlessness. Rather than going straight for your over-the-counter medications, there are great natural home remedies you can try. It also makes for a nice ritual when you’re not feeling the best: sharing a cup of tea with your child.

Preventing and recognizing post-partum depression

March 24, 2016

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Once the immediate excitement settles after giving birth, the steep learning curve that comes with taking care of your baby and embracing your new role as a parent can be overwhelming. You’re also likely still healing from the physical challenges of birth. It’s common for these changes to take a toll on your mental health - you’re not alone! Up to 75% of women experience “postpartum blues” in the first few weeks of parenthood, with symptoms including tearfulness, sadness, irritability, mood swings, and feeling overwhelmed.

The health effects and what you can do to help

March 17, 2016

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Ask any woman how they’re feeling today, and chances are the word ‘stressed’ will escape their mouth within minutes of conversation. A poll conducted in 2014 by the American Psychological Association showed that women reported higher levels of stress than men, and had feelings of nervousness, anxiousness, fatigue, depression/sadness, and constant worry. It should then come as no surprise that pre-adolescent and adolescent girls also experience more stress than their male counterparts.

What your infant's poop says about their health

March 10, 2016

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One way or another, what goes in must come out. Yes, I am talking about poop! While typically infants only have a few things going in, what comes out isn’t always as predictable and can leave even well seasoned diaper changers perplexed. What comes out of your infant can be an key indicator of what is going on inside of them, which is why knowing the ins and outs of what is normal or abnormal is important.

The essential mineral for women (No, it’s not calcium!)

March 3, 2016

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According to Health Canada, up to 70% of women are not reaching the recommended dietary intake of magnesium [1]. This is a result of decreased magnesium content in our soil (and thus fruits and vegetables), as well as the western diet being dominated by refined grains and processed foods [2]. In addition, many commonly prescribed medications such as the birth control pill, diuretics, and proton pumps inhibitors can deplete the body of this essential mineral.

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EcoParent is a quarterly magazine for families that want to make healthier, greener lifestyle choices. Fun and inspirational in tone – and never judgmental – we appeal to the already eco-savvy, but remain accessible to the newly eco-curious. Food, fashion, books, travel, health & beauty, home & garden, and so much more!