04/11/2014

Boxing Exercises You Can Do at Home

Are you into cross training to get in shape for cycling season? Do you follow a certain workout routine to strengthen your upper body and core? Today's sponsored guest post talks about the benefits of boxing.

Above: Bike Diva thinks she has guns - fail!?!

Creating and maintaining the right training program is a concern that no boxer can afford to ignore. Limiting yourself to only the exercises and workout opportunities found in the gym could end up costing you far more than you might realize. Strength training, exercises that will improve your stamina as well training opportunities that can hone your reflexes and balance can often be performed in almost any environment. Whether you are interested in ways to improve your training efforts or just seeking a more convenient workout, limiting yourself to the gym alone would be a mistake.

Adding Core Exercises to Your Training Regiment

Even being able to lift or bench more weight will be of little use should you lack for a strong core. Simple exercises that will build abdominal and back strength can improve every aspect of your performance in the ring, and can often be done without weights or equipment. From ducking and weaving to avoid blows to the ability to throw a stronger punch, improving your core muscle groups should is a priority that no boxer can afford to ignore.

Building Stamina Outside the Gym

According to allpro lacking a weight bag or not having time to hit the gym is no excuse when it comes to improving your stamina and endurance. Any exercise or fitness program that taxes your abilities can be used to boost your stamina and improve your overall physical condition. Distance running or an cardio-intensive fitness training program make for a great alternate workout and will make sure that your fitness regime is able to give you superior results. Exploring a few alternatives to the gym and taking advantage of a workout that does not tax your body in the same ways can help make sure that you are able to reach and achieve all of your fitness goals.

Improving Your Reflexes and Balance

For boxers seeking to improve their skills, balance and reflexes are key. By alternating pushups from a standard position to inverted, diamonds or even knuckle and finger-tip pushups and focusing on completing each set as quickly as possible, you may be able to improve both your upper-body strength as well as your reflexes. Exercises like sticky hands and no-contact sparring that emphasize balance can allow you to train with a partner without any equipment at all. A few basic exercises that can be performed in the home or office will allow you to concentrate on your training even when you cannot make it to the gym.

Creating a Training Program That Best Fits Your Needs

Every fighter is different, and not all fitness or training programs may be able to provide you with the results you are seeking. Missing out on the chance to practice your skills or hone your physical abilities no matter where you happen to find yourself could limit the effectiveness of even the most diligent efforts. Learning more about the many exercises and training opportunities that can be used without costly equipment or the time and effort needed to visit your regular gym can make a difference. Designing a well-balanced program that will address your specific needs and issues can allow you to unlock your true potential and enjoy greater success, both in and out of the ring.