The Top 100 Zone Foods

The Zone Food Science Ranking System

About the Book

Dr Barry Sears takes you on a tour of the top 100 Zone foods, offering capsule summaries of their nutritional benefits, along with delicious recipes and Zone Food Block information for each food item.

Being in the Zone has just been made easier now that The Top 100 Zone Foods is available as a convenient mass market paperback. Dr Barry Sears selects the top 100 Zone foods and shows you how to mix and match them to form perfectly balanced Zone Meals. For each food item there is a brief description of its health and nutritional bragging points followed by one or two easy–to–prepare Zone–approved recipes and the appropriate Zone Block information for foolproof Zone cooking.

After explaining how to enter and stay in the Zone, Dr Sears shows why not all foods are created equal – at least from a nutritional and hormonal point of view. Organising the Top 100 into protein, carbohydrates and fats, he shows you how to combine your favourite foods to form hundreds of appropriately balanced and deliciously prepared meals such as Prawn Scampi with Vegetables, Mediterranean–Style Chicken, Spinach Feta Pie, Lemon Meringue, and Strawberry Mousse.

HarperCollins Reader

When you purchase e-books from HarperCollins, you can read it on our HarperCollins Reader App that is available on your iPhone/iPad, Android or Kindle Fire.

We encourage you to use the HC Reader App since it supports our type of e-book files and you may have some trouble with a different reader app.

Instructions

Please make sure you have a HarperCollins Account. If you purchase/have purchased an e-book from HarperCollins, this is your account login and password. Otherwise, please click here to register.

Download the HC Reader App on iPhone/iPad, Android or Kindle Fire and sign in with your HarperCollins account (your username is an e-mail address). Please note that Kindle Fire users must edit their settings (Settings < Device) to allow installation of apps in order to download the HC Reader App. This App is not available in the Amazon App Store.