Shoulder and Arm Workout Video

by admin on 3:23 AM

For the shoulder and arm workout video, click and watch below!

This shoulder and arm workout video is a great workout designed to work your muscular endurance. For more information regarding muscular endurance, check out the article titled slow twitch and fast twitch muscle fibers. In short, a muscular endurance workout consists of exercises of 15+ reps with 45 second rests between sets. You are probably thinking that 45 seconds is not enough time to rest between sets, but the idea of muscular endurance is that you do not give your muscles enough time to fully recover before you break them down again. If you would rather get a hypertrophy workout, which simplified means to gain muscle size then you can change up the rep schemes of this workout. Instead of doing 15 reps with 45 seconds of rest between sets, perform 8-12 reps with 1-2 minutes between sets.

Written below is the muscular endurance bicep/triceps/shoulder workout video in written form for your convenience.

Written Below is the Shoulder and Arm Workout:

EZ Bar Close Grip Bicep Curls (bicep exercise)

3 sets

15 reps

45 second rest between sets

Cable Triceps Pushback (triceps exercise)

3 sets

15 reps

45 second rest between sets

Front Shoulder Raise (shoulder exercise)

3 sets

15 reps

45 second rest between sets

Incline Dumbbell Curls (bicep exercise)

3 sets

15 reps

45 second rest between sets

Lying Dumbbell Triceps Extension (triceps exercise)

3 sets

15 reps

45 second rest between sets

Lateral Shoulder Raise (shoulder exercise)

3 sets

15 reps

45 second rest between sets

Standing Dumbbell Hammer Curls (bicep exercise)

3 sets

15 reps

45 second rest between sets

For the next 2 triceps exercises, you will be completing them with no rest between exercises. You will first do triceps pushdowns, and then, without resting, reverse triceps pushdowns (you may need to lower the weight for the reverse triceps pushdowns for it is a more difficult exercise).

Triceps pushdowns/Reverse Triceps pushdowns (triceps exercise)

3 sets

10 reps each for a total for a total of 20 reps

45 second rest between sets

Standing Barbell Shoulder Press (shoulder exercise)

3 sets

15 reps

45 second rest between sets

You have completed the workout! If you have any questions do not hesitate to ask!