There are some complementary training, and in some necessary cases, for all good athlete. This it would be the case of the force sessions, since strong muscles will allow us to render to the maximum. We do not confuse strong muscles with great or voluminous muscles, since the volume will cause that you are slower in long distances. The force sessions must go oriented to gain force in the muscle, which also will imply to reduce the punishment that undergoes the sinews, but maintaining the same size. The work of muscles of the legs will help you to prevent injuries. If you fortify the isquiotibiales and the quadriceps you will avoid knee problems. Besides working muscles of the legs also it is necessary to work the muscles that hold the body, like abdominal and the lumbar ones. This type of exercises, besides contributing to force to the trunk and the train superior of the body, improves the coordination, makes work to the heart and increases the elasticity.

The exercises with Bosu and Step are indicated for the runners because they fortify the legs and they optimize the movements that habitually we realised in our cuotidiana life. In this type of functional training the musculatura works as a whole fortifying the musculatura of the trunk, the abdomen, the back, the legs and the rumps, improving the elasticity and the flexibility, reinforcing the joints and the muscles, and helping in the recovery of injuries. This type of exercises helps to vary the routine and can replace a smooth session. You can be useful to realise this training someday that you cannot leave to run due to the meteorological conditionses, is because it rains or it is cold, or by quite the opposite, because long ago heat. Many runners also combine the cycling with running to escape of the routine or because they have friendly that practice the cycling and they he likes to leave to pedalear someday with them. The cycling is a cardiovascular work similar to running and can replace a smooth session but to obtain a high performance in running it is necessary to prioritize the training of this discipline realising sessions of basic quality and.

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The Aloe Side is known by its great benefits caused by its curative and cosmetic properties. It is important that the processing is known the plant well so that products are obtained that really previously operate the described properties. Usually it is spoken of the juice of sbila like the main resource or derivative of the aloe side, nevertheless exists many applications that they do not require to process so much the plant. Next I offer some advice him how he can take advantage of the aloe natural side. Teeth: The Aloe Side contains nutrients that fortify the teeth, apart from which it leaves a breath fresh, which allows to affirm that an integral care of the mouth is had. Hair: The Aloe revitalizes the hairy leather, developing a strong and shining hair. Sometimes which has been verified that helps to avoid the fall of the hair, is very advantageous because it is a natural method without indirect effect. Skin: The hydration of the skin is one of the most important benefits that it provides the aloe side.

When increasing oxygenation of the skin and to fortify weaves, the aloe offers a cosmetic option that embellishes the skin. In addition it increases to the levels of colgeno and elastina, smoothing the skin. Digestion: The Aloe Side favors the extraction of nutrients in the digestive organs, improving the food digestion. Another effect positive is that the Aloe Side has the capacity to clean to the colon, avoiding diseases like the cancer and the ulcers. As it is possible to be observed the Aloe natural Side is one of the more prominent medicinal plants.

It has a incalculable medical value, because it helps to prevent and to fight diverse diseases. Many of present cosmetic products have stops contained of sbila, reason why this plant has much demand in this industry. Mrs. Yulia Berry in its book ALOE SIDE: YOUR DOCTOR deals with subjects how the culture the aloe natural side, explanation of the chemical assets of this plant and more than 80 prescriptions to fight different sufferings. With this book you can complement all the information that I have offered him today. If he wishes more details about this useful book, you can make CLICK HERE.