Archive for sadhana

Every 4 years or really every 2 years with Summer and Winter Olympics we think of Gold in a different way. Gold is always the highest standard. There are conferences called The Golden Ticket, The Gold Rush, Going for Gold, etc. It means you are the best. You can get to your best or bring out your best. I want that for you in all aspects of your life.

Gold doesn’t mean striving or being better than another just utilizing your gifts. You are Golden. How you unearth your Gold is up to you. It can be dug out from under the rubble of the past. It can be washed out with meditation and the Naam. It can be burnt off with breath of fire or going through the fires of life with grace. So many ways and paths and ….. to get to the Gold of you. It is there but we often think that Lebron James, or Michael Phelps or or or someone else has all the goodies and we… well we are “just us, just normal”. There is no normal or average there is only uncovering our own Golden nature and nurturing it.

We often say there is nature and there is nurture, we need them both. So I say nurture your true nature. Use others you love and admire to show you what you could admire about you. Yes anytime you want greatness or GOLD you must practice. Practice creating habits that will support the Gold of you. If your current habits don’t support that then work on ones that will. Even Shaq, who was an amazing basketball player. but abysmal free thrower had to work on his Achilles Heel, Free Throws.

The real question here is are you ready to practice something every day to unveil your greatness, your Gold? If yes start with this.

Then know that this is the true reason I designed Get YOUR Essence Back. It has great proven steps to get the best of you in shape.

Go for your own Gold it is the most priceless. We know how Gold has held its own in this and all financial crisis.