August 26 @ 7:30 am - 8:15 am

Event schedule is subject to change due to the ongoing COVID-19 pandemic. As changes to are announced they will be posted here and on social media. Please follow us on Facebook and Instgram: Town Of Duck and Twitter: DuckOBX for up to date information on COVID-19 and any schedule changes.

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COVID-19 has presented us all with new challenges. In the interest of public health and safety Dynamic Flow on the Green will take place this year virtually! Tune in to the Town of Duck Facebook page Wednesday mornings at 7:30 a.m. from June 17 through September 9. Get your day started with an energizing workout led by local trainer DL Althoff from OBX Fitness Collective. The workout, “Dynamic Flow”, is a natural, practical, and playful calisthenics workout for the amateur and the athlete. Find out more about his practice at www.obxfitnesscollective.com