Eating Right On A Budget

Mar 19, 2018

Getting the most nutrition for your food budget starts with a little extra planning before you shop. There are many ways to save money on the foods that you eat. Here are some budget-friendly tips for eating right. Today we will cover the following:

Buy only the amount that can be eaten or frozen within a few days and plan ways to use leftovers later in the week.

Be mindful of portion sizes. Eat and drink the amount that’s right for you, as MyPlate encourages us to do.