How to Recover from Chronic Masturbation – Stopping Over-Masturbation

Chronic masturbation refers to masturbating many times within a day, every single day over a long duration, probably months or even years. There is no clear cut definition as to the number of times you have to masturbate in a day in order to be categorized as a chronic masturbator, but probably around three or more times a day qualifies as a good definition. It might sound a bit unrealistic but there are men who actually do it. It must be a habit that one is almost unable to stop willingly in order to be referred to as chronic. That means that deciding to masturbate as many times as you can within a single day and ending it at that does not make you a chronic masturbator.

Harmful effects of chronic masturbation

List below are some side effect that you might be suffer from due to the Chronic masturbation. If you are jerking off many times a day and seeing any of below signs then you should think to recover from it as quickly as possible.

Fatigue

The lack of energy is one of the most common side effects associated with chronic masturbation. The feeling of fatigue and low energy might prevent you from doing your daily activities in an effective way. It is one of the effects that occur almost immediately after masturbating a couple of times.

Memory and concentration

Lack of concentration and memory loss is another package that comes along with chronic masturbation. This problem can be quite harmful even to your career, especially to those with a profession to maintain.

Premature ejaculation

With prolonged over masturbation, a man may lose the ability to control his ejaculation. You may not be able to delay gratification while engaging in sex with your partner and will end up having poor sexual relationship with the partner. This is usually the case when excessive masturbation is done without any form of self-control.

Vision blur

Eye floaters, blurring of vision and fuzzy vision are just some of the eye ailments that can be caused with over-masturbation. The habit causes a lot of hormonal imbalance that may cause various problems in the body, one of them being associated with vision directly.

Erectile problems

When it comes to sex, everyone prefers an erection that is both hard and strong. Over masturbation for men may lead to erections that are weak and soft. It is definitely a side effect that will affect not only you but your sexual mate as well, probably impacting negatively on your relationship.

Pains

Pain in the pelvic region and the lower back as well as in the testicles and groin area is something that you will probably experience with excessive masturbation.

Solution to recover from Chronic Masturbation

The first step involves admitting to yourself that you have an addiction problem and wish to solve it. In very rare cases, men have managed to stop cold turkey, but that requires very strong will power and self-control. The recommended solution to stop chronic masturbation is to gradually reduce the number of time that you masturbate in a week by half with every passing week until you are able to get rid of the habit. You might want to seek professional assistance if this proves to be too difficult. Also, try to refrain from all the activities and scenes that trigger your need to masturbate. Your commitment is key to everything in this solution.