Question??

Tuesday, April 20, 2010

Ok. So yesterday i went to the gym for only 20 minutes....it seems like i didnt really do that much. I did the stepper for 20 minutes and my thighs were on fire...lol...i guess i can say i did progress. The trainer told me that i didnt have to be at the gym for hours to feel like i lost weight...he said get in and get out,

RENEEWOOD1
i don't know that i'd say 20 minutes is too short but it may not be enough if that's the only exercise you are getting during the day. The good thing about exercise is you don't have to do it all at once for it to work. I work 2 jobs and usually have to do my exercising in increments during my lunch breaks. However, if you are making progress and your trainer is pleased w/ your work i'd keep on doing what you are doing. Eventually everyone has to change up there routine to keep losing weight though. Just do what works for you. Have a GREAT DAY!!!!2424 days ago