Suitcase Deadlifts are performed just like a regular deadlift except all the weight. They’re especially great at building leg, back and core strength and stability. If you’re an athlete who wants a lighter (deload, injury, etc), but still very challenging...

﻿﻿﻿Jessica Lucero (@jessicalucero9) is a 4x USA Weightlifting National Champion, a world team member, current American record holder in the snatch, clean & jerk and total, and has dreams to go the Olympics. In 2017, Jessica cleaned and jerked...