How not to get fat as a judo coach

It’s January and the 2019 World Judo Tour is about to take off. Last year we talked about how to keep your weight in check as an athlete when competing multiple competition in a row. Nobody ever thinks about it, but also for coaches this can be a challenge. Coaching athletes on the World Circuit means travelling a lot, dining out most of the time and working round the clock. Just like athletes, coaches need to take care of their health. Nutrition wise this can be challenging.