Category: Fitness

High Intensity Resistance Training or HIRT, has a place in our training toolbox for the hiking trip. Great way to improve cardio and endurance while preserving and even increasing lean muscle mass. Please follow and like us:

Combined with with Walking/jogging and strength training, HIIT can be a valuable component of conditioning efforts for the trip. It is intense but the beauty is that we all start somewhere. It is not how fast you go but rather how hard you push yourself as to what you will get out of it. I credit HIIT with a huge boost in my conditioning, fat loss and overall health improvement. Please follow and like us: