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Description

Are you interested in:

Burning fat

Increasing your muscle mass

Toning up

Building your endurance

Increasing your athletic performance?

We built the Alphashred program with the High Intensity Interval Training philosophy to help you achieve your goals in an encouraging community combined with support from our coaches. This is adapted to all fitness levels using a combination of high impact and low impact exercises. Join us every monday, wednesday and friday.

Register for the first time and get one class for FREE. Refer a friend and get one class for FREE.