incontinence Tag

Do you leak when you laugh? What about when you cough or sneeze? Or how about when you exercise? You’re not alone. 1 in 4 Australians experience symptoms of incontinence. That’s 5 million aussies! This week is World Continence Week, and we wanted to get...

Our pelvic floor and deep abdominal muscles are arguably some of the most important muscles in our body.
Your pelvic floor muscles are the layer of muscles on the base of your pelvis that support the pelvic organs: your bladder, uterus (for women), the reproduction organs,...