Soy, Gluten and Dairy Free Menu Planner

Are you looking for a whole foods gluten, dairy and soy-free menu planner?

If you can’t eat soy, you know just how hard it is to find food that is soy-free if you try to eat out or buy prepackaged foods. Soy oil, soy lecithin, soy sauce, and soy flour are just a few ingredients that are in many foods available today. It is often hiding in mayonnaise, vegetable broths, shortening and other oils.

If you’re also gluten and dairy-free, it can be pretty difficult to find food that you like to eat on a daily basis!

Meet Sarah Schatz

Hi and Welcome! My name is Sarah Schatz and I’m an artist, mom and personal chef for people on limited diets. My son has food allergies and I follow a low-carb Paleo diet for health reasons. I created Heart of Cooking online menu planners because I love to cook and also know how hard it is to stay on a limited diet. Click here to learn more and receive a FREE weekly menu planner specifically for your diet and/or allergies.

What People Say...

Your straight forward approach takes a load off my mind...

I want to say that just receiving your menu plan is such a relief already. I’ve been trying to follow the GAPS diet for several months now and have been overwhelmed with it much of the time. Your straight forward, very well organized approach is fabulous and a load off my mind! Thank you for the work you’re doing!