Moroccan Red Lentil Stew

basmati rice, dried fruit-kumquat chutney

4.1 stars

(323 reviews)

Vegetarian

No Gluten Added

No Dairy Added

No Nuts Added

Vegan

Red lentils are slowly simmered with Moroccan spices, tomato, ginger, cilantro, and parsley then served over basmati rice. The dish is accompanied by a dried fig, date and kumquat chutney and slice of lemon.

Ingredients

White rice

Lentils

Red tomatoes

Carrots

Garlic

Ginger root

Olive Oil

Dates

Dried figs

Kumquats

Raisins

Rice wine vinegar

Lemon juice

Sugar

Orange peel

Kosher Salt

Black pepper

Cilantro

Cinnamon

Paprika

Turmeric

Nutrition

Servings Per Container: 1.0

Amount Per Serving*

Calories

700

Total Fat

16g

Saturated Fat

2.5g

Trans Fat

0g

Cholesterol

0mg

Sodium

460mg

Total Carbs

125g

Dietary Fiber

5g

Sugars

17g

Protein

24g

*Our nutrition data includes all sauces, dressings, condiments, and garnishes included with a dish. If you have specific concerns about sodium, fat, or overall calories, know that we often serve these items on the side so you can add them to taste or leave them out, if you like.

What People Are Saying

4 Stars

Nicely seasoned and well prepared.

4 Stars

Stew was a bit monochromatic. Just lentils, and more lentils. Would have liked more texture or variation. Tasted good.

2 Stars

Lentils were very undercooked, almost crunchy : (

5 Stars

This dish was great! Loved the chutney. So flavorful and portion size was great.

3 Stars

Delicious but pretty boring - could have used some more vegetables!

2 Stars

Taste was good but lentils felt uncooked.

1 Stars

rice was under cooked and quantity was very small

2 Stars

Bland.

3 Stars

Tastes great but rice was undercooked

5 Stars

I Love this dish. I was down with a bad cold and couldn't taste anything.But, I was able to taste and enjoyed this dish

5 Stars

Great stuff

5 Stars

Great!!! Loved it. Not sure if it's morrocan but how amazing would this be with sautéed kale on the side? Yum!

5 Stars

Great flavors and dairy/meat-free option. The chutney that came with it was great too!

5 Stars

Delicious flavor, however the serving size was quite meager.

4 Stars

Liked it very much, but could have had a little more spice

3 Stars

Stew has a very good tomato/garlic flavor. lentils cooked perfect. Rice a tad dry but not too bad

The lentil stew was delicious. I find that healthy, tasty, and not overpoweringly flavorful dish such as this one is impossible to find at restaurants! Chef Batson generously replaced white rice with quinoa for me. Thank you again!

5 Stars

This was such a treat -- the tastes were perfectly blended, delicate yet substantial. Loved
the chutney, too. To have an exotic meal of this quality delivered to my home almost makes
me cry with happiness! Thank you, Munchery!