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Use the 5K Run app to improve your stamina, endurance, and health to help you run a 5K! Your body's strength will gradually increase over time with the 'interval training' method.
Over the next 8 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it!
Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.
Glancing at the app while on your run will show you:
- How long you have been running
- How much time you have left on your run
- how much time you have left on your current interval
Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.
Features:
- Use outside or on a treadmill
- Play your music while running - the coach will chime in over your music
- Use with any music app
- Running plan overview - look ahead and see future runs
- Run interval controls
- Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.

The Army PFT App is for the recruiter, or U.S. Army Soldier who needs a quick and easy solution to calculate PFT and BCA scores!
Current with the latest version of FM 7-22. Offers full support for alternative cardio events.
Log your PRT/BCA scores and keep a record and visualize your progress with graphs!
Please note: we have made every effort to make the app match the Army PFT standards. If you see anything that is different than the standard please contact us and we will investigate and fix ASAP!

The Army PRT App is for the U.S. Army Soldier or Recruiter who needs a quick and easy solution to calculate PFT and BCA scores!
Current with the latest version of FM 7-22. Offers full support for alternative cardio events.
Log your PRT/BCA scores and keep a record and visualize your progress with graphs!
Please note: we have made every effort to make the app match the Army PFT standards, however this is not an official app.

The Army PRT App is for the recruiter, or U.S. Army Soldier who needs a quick and easy solution to calculate APFT and BCA scores!
Current with the latest version of FM 7-22. Offers full support for alternative cardio events.
Log your PRT/BCA scores and keep a record and visualize your progress with graphs!
Army PRT Features:
- Record score metrics and date
- Graph scores over time
- Backup your score history in the cloud
- Full support for alternate events
- Email / share scores
Please note: we have made every effort to make the app match the Army PRT standards. If you see anything that is different than the standard please contact us and we will investigate ASAP!

The Navy PFA App is for the CFL, Recruiter, or U.S. Navy Sailor who needs a quick and easy solution to calculate PRT and BCA scores!
Current with the 2016 version of 6110.1J!
Full support for alternative cardio events: swim, bike, and elliptical!
Not doing the 1.5 mile run? Quickly see how many calories you need to do on your favorite elliptical or bike. With a database of approved bikes and ellipticals it has never been easier.
Log your BCA/PRT scores and visualize your progress with graphs!
Please note - we have made every effort to make the app match all possible standards - but PRIMS will always be the official standard.

The Navy PRT App is for the CFL, Recruiter, or U.S. Navy Sailor who needs a quick and easy solution to calculate PRT and BCA scores!
Current with the 2016 version of 6110.1J!
Full support for alternative cardio events: swim, bike, and elliptical!
Not doing the 1.5 mile run? Quickly see how many calories you need to do on your favorite elliptical or bike. With a database of approved bikes and ellipticals it has never been easier.
Log your BCA/PRT scores and visualize your progress with graphs!
Please note - we have made every effort to make the app match all possible standards - but PRIMS will always be the official standard.

The Navy PFA App is for the U.S. Navy Sailor who needs a quick and easy solution to calculate, log & track PRT and BCA scores.
The Navy PFA App is current with the most recent version of 6110.1J with full support for the swim and bike alternative cardio events.
The Navy Physical Readiness Test consists of push-ups, curl-ups (sit-ups), and either running or swimming. The Navy Physical Readiness Test (PRT) Breakdown is as follows:
NAVY 1.5 MILE RUN TEST:
The run event consists of running 1.5 miles as quickly as possible. Any combination of running or walking is allowed to complete event.
NAVY CURL UPS (SIT UPS) TEST:
The curl up score is based on how many curl ups you can do correctly in two minutes. Resting is permitted.
NAVY PUSH UPS TEST:
The push up score is determined by how may push ups you can complete in two minutes. Resting is permitted, but only in the up position.
PRT SCORING:
The Navy PFT score is found by averaging the scores of the three fitness events.
To graduate boot camp, a sailor needs an overall category of "Good (Low)," which means their average in three events must be 60 points or greater. After boot camp, to pass the periodic Navy fitness test, a sailor needs to be in the Satisfactory (Medium) category, or above, which means they must have an average score of at least 50.
Not doing the 1.5 mile run? Quickly see how many calories you need to do on the bike. With a database of approved bikes it has never been easier.
Please note - we have made every effort to make the app match all possible standards - but PRIMS will always be the official standard.

Calculate your bench press, deadlift, squat, or any other lift one rep max. Simply tell one rep max calculator how much weight you lifted, how many times you lifted it, and your one rep max will be calculated. One Rep Max Calculator will have accurate one repetition maximum calculations for almost any weightlifting exercise no matter the type of lift you are doing.
Do you have a unique lift you want to track? Create custom lifts and track your one rep max for any exercise. Get a visual of your hard earned progress with graphs.
Calculating your one rep max before attempting it can help keep you safe. Attempting a heavy back squat without knowing your limit can easily lead to injury. This app provides you with a strength estimate before you attempt your heavy lifts.
We've also included a weight percentage quick reference guide. This app is great for powerlifters, olympic weightlifters, and CrossFitters.
All one rep max calculations performed using the Epley Formula. The accuracy of the one rep max calculations can vary depending on the weight training experience and muscular composition of the athlete using the calculator. This calculator is designed towards seasoned strength trainers, and those with lesser experience may find their actual one rep maximum is much lower because your nervous system cannot handle the stress of a high weight.
Lift responsibly. Heavy weightlifting should be performed with a spotter for safety.
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Build upper body strength, physique, and stamina with pull ups! This app is great for beginners working on their first pull up, or advanced athletes looking to get 50+ pull ups.
Features:
- 11 pull up training plans
- Personal record tracking
- Keep track of the total amount of pull ups completed across all workouts
- Training history
- Customizable workout reminder notifications
- Warm up routines for each workout
Directions:
1. Before you begin a program test your maximum number pull ups.
2. Once you know how many pull ups you can do choose a training level that is appropriate for you.
3. Use the rest timer to rest between each set of pull ups.
4. Ensure you rest the proper amount of time between each workout. The default rest time is 2 days (48 hours). Keep in mind the workout reminders can be changed under Settings if you want to rest for a different amount of time between workouts.
5. After you complete a level start on the next one. You'll be doing 50 pull ups before you know it!