It’s very easy to think about how things once were; how you “used to be strong” or “used to be in shape”. Oftentimes we say things like, “when I was younger I could deadlift a house, and I had abs of steel”. If you’re in...

With the movement of functional fitness, many athletes are now interested in increasing their core lifts (squat, press, and deadlift) while still improving their overall body composition. In most in cases, a byproduct of being strong is looking strong, but there are...