Opaline Talisman - Sport

🧘🏼‍♀️YOGA POSES to PRACTICE DAILY🧘🏼‍♀️
.
✨Your yoga practice doesn’t need to be extravagant to be effective!!✨
.
💁🏼‍♀️In today’s tutorial I’ll share some poses you can do in just a few minutes and still feel a real SHIFT in the body & mind!
.
✨SAVE✨this tutorial for a quick reference on days you want to still want to squeeze in a practice!
.
POSES INCLUDE:
🌟SEATED SIDE STRETCH
〰️ Flow from one side to the other a few times to stretch the side body!
.
🌟WIDE FORWARD FOLD
〰️Great stretch for the hammies! You can fold straight or sway side to side to add some variety to the stretch
.
🌟3 LEGGED DOG + OPEN DOG
〰️This variation feels sooo good! Make sure to breathe deep
.
🌟UP DOG or COBRA
〰️Try one of these poses or both! These will stretch the back and chest and improve your posture
.
🌟DEEP LUNGE + HALF SPLIT
〰️Start by holding each pose for a few deep breaths. Then flow between both poses!
.
🌟BOAT POSE option to HIGH > LOW BOAT
〰️Lets strengthen that core!! Even just 5-10 reps of this each day will make a big difference over time!
.
.
No more excuses!! 😜 Go get on your mat and give your body some looooove!💕
.
.
Wearing: @paragonfitwear
Song: To the Sun by @solrising
Mat: @bluuspace
Use code MARY10 for a discount!
.
.
.
#yogaeverydamnday #dailyyoga #dailypractice #yogaeveryday #homeyoga #yogaathome #beginneryoga #yogaforbeginners #inflexibleyogis #paragonfitwear #yogaposes #yogapose #yogapractice #yogafeature #yogaflow #yogatutorial #yogagoals

Ulive.fit helps you start a new, healthier life. Get a workout motivation, find your personal coach and get a personalized workout plan paired with a your own meal plan. Join thousands of like-minded people sharing information about sports, workouts, motivation and dieting everyday.