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Well-defined arms with lovely shape are the perfect accessory to your dream body. Plus, they make any sleeveless dress or tank top look even better.
Don't shy away from curling hard and heavy. Trust me: Your arms are not going to rip out of your sleeves. Women don't produce nearly enough testosterone to make huge gains quickly. Even the biggest guys know that building a lot of muscle takes time.

10 FITNESS LABORATORY

We’re not just a fitness gym chain in Chennai, we’re a community with a rapidly growing number of members. That’s a lot of members changing their lives every day with 10 Fitness Laboratory. Be one of them!