Running Man - Squeezed in a 10km run after a week of food-marathon 😅 . Today is the 2nd Anniversary of my lifestyle change. Alhamdulillah. From 'I don't care what I eat' and 'I don't need exercise' attitude to a much healthier one . Weight loss is frankly superficial. Yes, the 22kg dumped out in 6 months, the XL to XS shirt size and the 38" to 29" pants size gave significant alteration in looks. But what is more important is it altered what I feel inside . I have dropped my blood pressure from the usual 130/110 (and sometimes 150/110) to 120/70 that I no longer need to take hypertension pills, I have improved my sleep a lot by eliminating snoring during sleep, (and cut down being sleepy at work drastically) and felt fine climbing stairs. I no longer have problems in performing tahiyyat akhir in my solah and I have reduced my MCs in a year by improving my asthma and blood pressure level . Running on the other hand has given me the chance to know many passionate individuals who run for many beautiful reasons and took me at least to places where I have never dreamed of running there before . Changing lifestyle (especially on dieting) is no easy task if we do it to impress others. It will only work and is sustainable only if we do it to impress ourselves . Alhamdulillah Ya Rabb for the 2 years. Praying for many more active years to come 🙂🙂🙂 . .#noexcusetostayhealthy#justkeeprunning#instarunning#healthierlifestyle#10km#asicsgelquantum180#livelifewithpositivity#strivetobeworthyofrespect