Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. Only the Firm guarantees Visible Results in 10 workouts

Kathy Derry sculpts buttocks, hips and thighs with weights - on the floor. Variable weights make it easily adaptable for all fitness levels. This workout includes a warm up/stretch (9 min) from Jayne Poteet and Sandahl Bergman, followed by toning floor work (20 min) by Sandahl Bergman, Janet Jones Gretsky, Lareine Chabut, Susan Harris and a final stretch by Janet Jones Gretsky..