Green Mustaches are so Appealing! Try one on for size by making this spinach and kale smoothie! The benefits of drinking a highly nutritious raw veggie/fruit smoothie each day in place of a meal are huge. Not only will you feel better and have more energy, but your...

Kiwi Strawberry Carrot Juice Smoothie If you are not juicing veggies and fruits at least a few times a week, I want to encourage you to consider doing it. If you don’t have a juicer, you can get a very affordable start with something like the Hamilton...

HEALTHY THOUGHTS

Does eating red meat increase the risk of cancer and heart disease? For heart disease, the answer is pretty clear. Some red meats are high in saturated fat, which raises blood cholesterol. High levels of LDL cholesterol increase the risk of heart disease.