Spiritual Me is a guided meditation app designed to promote relaxation and mindfulness. With a focus on
mindfulness and positivity, the application leads you through a series of exercises that help you to become more aware
of your emotions and yourself.LEARN TO RELAX A conscious awareness of self and understanding of purpose
provides a blueprint for peaceful and spiritual living. Much like our physical selves; our spiritual selves require
daily maintenance and attention. Take time out for yourself; learn to de-stress your mind, and refresh your spirit. MEDITATION, STRESS AND YOUR HEALTH The word meditate originates from the Latin word meditatum, meaning, “to
ponder.” The practice of “meditation” is an ancient practice that has, over time, been integrated into various religious
traditions and commonly used as a technique to focus, refocus and/ or find peace within oneself. Modern day use of
meditation has shown that mindful meditation can assist in the reduction of stress and anxiety, while improving the
cardiovascular health. HOW SPIRITUAL ME HELPS TO REDUCE STRESS The application guides users through routine
of seven exercises. Each exercise promotes mindfulness and relaxation. The concept of the routine comes from the
inspiration of the natural world, art and scripture. Exercise 1: Self Reflection: Identify your current state of
mindExercise 2: Stretch Release and RelaxExercise 3: Focus in the MomentExercise 4: Creative
ExpressionExercise 5: Divine InspirationExercise 6: Art of PatienceExercise 7: Self Reflection:
Re-evaluate your current state of mindFEATURES• Guided meditation with high-quality relaxing sounds•
Track your personal progress over a period of time• Unlock new color themes by completing routines• Add the
exercises you love to the favorites list• Spiritual book options include Tao Te Ching, Torah, Bible and Holy
QuranEmail us at peace@SpritualMeapp.com for help or suggestions.For more information visit
SpritiualMeApp.com and follow us on Twitter @SpritiualMeApp

应用说明

Spiritual Me is a guided meditation app designed to promote relaxation and mindfulness. With a focus on
mindfulness and positivity, the application leads you through a series of exercises that help you to become more aware
of your emotions and yourself.LEARN TO RELAX A conscious awareness of self and understanding of purpose
provides a blueprint for peaceful and spiritual living. Much like our physical selves; our spiritual selves require
daily maintenance and attention. Take time out for yourself; learn to de-stress your mind, and refresh your spirit. MEDITATION, STRESS AND YOUR HEALTH The word meditate originates from the Latin word meditatum, meaning, “to
ponder.” The practice of “meditation” is an ancient practice that has, over time, been integrated into various religious
traditions and commonly used as a technique to focus, refocus and/ or find peace within oneself. Modern day use of
meditation has shown that mindful meditation can assist in the reduction of stress and anxiety, while improving the
cardiovascular health. HOW SPIRITUAL ME HELPS TO REDUCE STRESS The application guides users through routine
of seven exercises. Each exercise promotes mindfulness and relaxation. The concept of the routine comes from the
inspiration of the natural world, art and scripture. Exercise 1: Self Reflection: Identify your current state of
mindExercise 2: Stretch Release and RelaxExercise 3: Focus in the MomentExercise 4: Creative
ExpressionExercise 5: Divine InspirationExercise 6: Art of PatienceExercise 7: Self Reflection:
Re-evaluate your current state of mindFEATURES• Guided meditation with high-quality relaxing sounds•
Track your personal progress over a period of time• Unlock new color themes by completing routines• Add the
exercises you love to the favorites list• Spiritual book options include Tao Te Ching, Torah, Bible and Holy
QuranEmail us at peace@SpritualMeapp.com for help or suggestions.For more information visit
SpritiualMeApp.com and follow us on Twitter @SpritiualMeApp