A diet which contains different types of food possesin the nutrients- carbohydrates, proteim , fats, vitamins, mineral and water in a proportion to meet the requirement of the body is referred to be a healthy diet. Combination of food choices from each of the basic food groups gives the body the nutrients needed for good health. among all the diet vegan diet is the most recommeded diet if you want to loose weight in healthy way and make your body more healthy and fit.Lets discuss one of the best healthy vegan diet for healthy body and weight loss.