Let’s talk facts. For some reason unknown to man kind people are afraid to squat. There’s a million excuses why they can’t, don’t, or won’t. I’m a guy looking to pack on lean mass and build massive strength, so why in the world would I skip out on a lift that is going to engage my entire body?

The barbell has evolved over time to its modern day counterpart. It has become the staple of powerlifting, weightlifting, and bodybuilding. Many serious lifter swear by it. The use of the barbell is an integral part of the Barbell Academy – Strength Building Routine.