Back in April 2014 I weighed around 245lbs with a BMI of something like 34.5. But have been hitting the treadmill everyday since then, as well as enjoy a varied calorie-counting diet. And inevitably the ...

Thanks I had to sit this week out :( I sprained my toe but this Sunday I will be back on the road :) I started riding Jan. 1, 2014, for 30 mins during my lunch. Then my brother introduced me our bike ...

I will be attending a 40 Year High School Reunion in September. Does anyone else have a special event for which to prepare as a means of motivation? Of course, my overall good health and permanent c ...