Studio Class Times

Get the most from the time you take for yourself. No need to choose between exercise and self-care: get them both here. Fitness should involve your mind and heart, as well as the rest of your body.

In one hour, benefit from evidence based practices taken from the user manual for your body: yoga. Begin with breathing practices, supercharge those by combining with yoga poses and flows, wrap it all up with practices designed to trigger your relaxation response and calm the fight or flight brain. You've got an hour worth your time.