health

Peripheral nerves function sends messages from the spinal cord and brain to the rest of the body. When the peripheral nerves get damaged, the messages are interrupted therefore affecting how the body responds to reflexes such as temperature and pain….

If you don’t have your health, then what do you have? Self-care is so important, especially for us, who always put others first. We have to take care of ourselves physically and also mentally. Physical and mental health go hand…

Two months ago I ran into a fascinating interview of Dr. Rhonda Patrick discussing her experience with intermittent fasting (IF). It was a completely new concept to me but as I heard her talk about the science behind it and…

There are endless reasons why parents make the choices they do around screens: they need to work, or cook dinner, or call a fellow parent to discuss a looming art project about ancient Egypt. We need a moment (we’d like more than a moment, but we need a moment).

I think it’s important to take care of your body both inside and out, so that’s why organic skin care products have an important place in our life. One of the companies that go back to basics and creates their products from organic and natural origin ingredients is Urtekram.

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