TESTIMONIALS

“Fantastic classes! This is the P90X of yoga.”

Kenneth Gelman

“What a gift to the soul. Level Up 108 is an emotional deep dive that transcends physiology. It’s an embodied experience through yoga and meditation that leaves your heart and senses buzzing for hours on end.”

Danna Day Justis

"Loved the flows, loved the meditation, loved the encouragement, loved the music. I just loved it all!!!"

Heather Harville

"Thank you for creating this masterpiece."

Helen Rudge

"Just completed Cross Train.
That was truly leveled up! What a start of the program!"

Tarik El Assal

"I started 3 weeks ago...I weighed 228lbs when I embarked on Level Up 108...This morning I weighed in at 215lbs!"

Barry Crawford

"I LOVE the way in some of the poses Travis gives us options, things to work towards to mark our progress."

Loreta Petrikas Kurkowski

"Already in love with the program since Ultimate Yogi 108, but this one absolutely is a Level Up from that! Ready for the next 107 days!"

Bradley Allan

"I feel so strong, even as a plus sized woman, I'm moving and grooving, sweating and laughing, crying and smiling. I've bought every program Travis and Lauren have offered, but this one here (Level Up 108) - something special!"

Danielle Harrison

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The Level Up 108 Method

Level Up 108 is a comprehensive program combining Power Yoga, Yin Yoga, Gentle Yoga and Meditation.

Our mission was to create a video series with creative sequences, empowering poses, superb instruction, inspiring commentary, and stunning visuals accompanied by an original cinematic score! We want to you to experience a groundbreaking Leveling Up of body, energy, mind, heart and life!

Level Up 108

Level Up 108 includes 21 transforming practices, keeping your experience dynamic and captivating as you move through the 108 days.

The Yoga Practices

Cross Train (60min.)

Cardio(60min.)

Strength(60min.)

Flexibility(60min.)

Balance(60min.)

Detox(60min.)

Vitality(60min.)

Yin(60min.)

Upper Body Yin(30min.)

Gentle(60min.)

108 Sun Salutations(60min.)

Level Up 108

Level Up 108 includes 21 transforming practices, keeping your experience dynamic and captivating as you move through the 108 days.

The Yoga Practices

Cross Train (60min.)

Cardio(60min.)

Strength(60min.)

Flexibility(60min.)

Balance(60min.)

Detox(60min.)

Vitality(60min.)

Yin(60min.)

Upper Body Yin(30min.)

Gentle(60min.)

108 Sun Salutations(60min.)

The Meditation Practices

Level Up (10min.)

Breath(10min.)

Loving Kindness(10min.)

Mental Noting(10min.)

GRATITUDE(10min.)

Presence(10min.)

Body Scan(10min.)

The Meditation Practices

Level Up (10min.)

Breath(10min.)

Loving Kindness(10min.)

Mental Noting(10min.)

Gratitude(10min.)

Presence(10min.)

Body Scan(10min.)

The Bonus Practices

HardCORE (15min.)

Handstand Workshop(15min.)

Pranayama(15min.)

The Bonus Practices

HardCORE (15min.)

Handstand Workshop(15min.)

Pranayama(15min.)

CALENDAR

You will also receive a digital calendar, making your journey through the program simple and easy to follow. Following the calendar you will be getting on your yoga mat for 108 days. On Level Up 108 you won’t have “Decision Fatigue,” — having to worry about what practice you’ll be doing day to day. We’ve taken all the guesswork out of the picture. Just show up in the comfort of your home, click play and prepare to LEVEL UP!

* Although we recommend following the rotation laid out, you can also adjust to your personal schedule.

CALENDAR

You will also receive a digital calendar, making your journey through the program simple and easy to follow. Following the calendar you will be getting on your yoga mat for 108 days. On Level Up 108 you won’t have “Decision Fatigue,” — having to worry about what practice you’ll be doing day to day. We’ve taken all the guesswork out of the picture. Just show up in the comfort of your home, click play and prepare to LEVEL UP!

* Although we recommend following the rotation laid out, you can also adjust to your personal schedule.

We Got Your Back!

Level Up 108 is here to set you up for success.

We know embarking on a 108 day yoga journey takes courage and dedication.

Included in your program you will also get access to:

Introduction Video

Day 36 Check In

Day 72 Check In

Day 108 Check In

We Got Your Back!

Level Up 108 is here to set you up for success.

We know embarking on a 108 day yoga journey takes courage and dedication.

Digital Booklet

Travis Quotes

"There is no teacher that I know of more balanced and capable than Travis Eliot."

Bryan KestFounder of Power Yoga

"Travis Eliot has given me a better focus for every aspect of my life. I’m always excited to roll out the mat and do some yoga!"

A.J. PollockMajor League Baseball Player (Los Angeles Dodgers) and All-Star

"Travis Eliot has a really inspiring balance of insightful wisdom, dynamic encouragement, and a fun sense of humor. Travis’ teachings bring genuine love and offer a practice that is healing, inspiring and effective."

In 2004, Travis survived a near-drowning experience while attending a yoga retreat in Kauai. When faced with his death, Travis was most saddened he wouldn’t get to say goodbye to the people he loved. Fortunately, his life was saved, and Travis decided to leave the entertainment business and pursue his spiritual path. The near-drowning experience taught him the lesson — in the end there is only love. We don’t think about our bank account, or house, or job — we think about the people we love.

Almost a year later, Travis narrowly escaped the largest natural catastrophe in modern history — the Thailand tsunami of 2005. After witnessing two tidal waves demolish his resort, he found safety at the highest point on the island. This experience taught him the lesson — all things are impermanent.

These two cathartic events inspired Travis to begin teaching yoga and meditation.

Since 2005, Travis has passionately dedicated his life to teaching.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

He is the creator of the groundbreaking programs Flexibility & Beyond, PowerYoga GOLD, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs.

His book “Journey Into Yin Yoga,” was a #1 Amazon Hottest New Release. He is also the co-author of “Holistic Yoga Flow: The Path of Practice.”

His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-founder of Inner Dimension TV (a monthly streaming service), director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine,LA YOGA Ayurveda and Health, Mantramagazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal,Self, Fitness Trainer, Access Hollywood, and The Huffington Post.