FITNESS + PERSONAL TRAINING

The JCC offers specialty fitness classes geared towards tweens. Our classes support a healthy lifestyle and boost self esteem. Personal training in small groups or one–on–one is also offered for tweens. Those interested in private training can purchase a half-hour or one-hour tween personal training package. For more information, please email Joelle Evans at jevans@jccmanhattan.org.

Teen/Tween cycle: Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class.

Boxercise for Tweens: A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, and jump ropes, to release tension, get fit, and have fun.

Fitness Training for Tween Girls: Learn how to get in shape the healthy way! This small group training course is tailored specifically for tween girls to learn how to safely weight train on the machines to strengthen and condition their bodies.

Click the Register for Programs link in upper right to find the class of your choice.