Trouble sleeping?
#Repostjarrettwbond22 ( get_repost)
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One aspect of fitness that is often overlooked is the importance of sleep and recovery. Most people are intrigued by the fat burner and T21 in the Royal King and Queen systems. But equally as important, and often overlooked, is the C-21 which helps promote quality sleep. -Decrease stress levels
-Prevents stress-induced fat storage
-Promote recovery and fat loss
Nutrition. Exercise. Rest. The basics matter.
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#mytransphormation#1stphorm#fatloss#performance#recovery#health#sleep