ISBN 9781450431668

ISBN-10

1450431666

Binding

Hardback

Number of Pages

200 Pages

Subject

Coping with stress

Stress is an unavoidable part of our everyday lives and while a little of it can be a good thing, a lot of stress is unhealthy. This book helps university students manage their own stress by exploring key issues of stress and stress management and offering evidence-based research and practical tools to deal with it.