Mindfulness

Mindfulness is a meditation technique that is used to treat a number of mental health and physical conditions. When practiced regularly (5 minutes 5 days per week), this simple technique can effectively reduce symptoms of stress, depression, anxiety, addiction, and chronic pain.

Getting Started with Mindfulness

1. Listen to the following YouTube video:

Why Bother Meditating (copy this link to your browser if you get an error message: https://youtu.be/B5v6n37XBaU)

How to Meditate(copy this link to your browser if you get an error message: https://youtu.be/63JahIw6QHQ)YouTube videos.