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Obviously, nobody can ever be perfectly healthy. You’re always going to experience occasional fluctuations in your physical or mental state. But that doesn’t mean you should dismiss the importance of trying to maintain your …

Have you ever seen a hernia?
Up until last July, I hadn’t. Well unless you count Seren’s and Enfys’ umbilical hernias. But there was something different about them. They were tiny in comparison to this one. …

Today we are saying goodbye to February. It’s been a horrendous month for me but I’m here ready for the #FeelGoodLinky and ready to confess my sins.
How was February for me?
Weight
I’m ending February not actually …