Healing Through Discussion Support Group

January 8 @ 11:00 am - 12:30 pm

Trauma has affected many of our lives and the lives of those we care about. Each week we will gather to learn and share our experiences about how best to take care of ourselves and to be supportive.

Topics include:

Trauma: We are all affected The difference between coping and healing Boundaries, wellness and expression Helpful or hurtful? How to best support healing Healing strategies and community resources Aligning heart and mind Exploring grief, finding healing Building healthy futures