Category Archives: fitness tips

Spike Your Metabolism With These Deadlift Variations

If I could only do one exercise, it would be the deadlift. By far, this movement is superior to any other because many muscle integrate in one compound movement to work almost every part of the body. Feet Quadraceps Hamstrings Lumbo-pelvic-hip-complex The entire core Hands Biceps Triceps Chest Trapezius Rhomboids More muscle used […]…

Fix Your Back Pain

Keep your back strong with these exercises. Ever suffer from back pain? A long day at work, heavy lifting, a new workout, an uncomfortable mattress, or even chores around the house can cause an aching back. You may feel like taking it easy, but staying active with back exercises will help relieve back pain and […]…

26 Minute Total Body Metabolic Workout

If you’re like me, when you want something, you want it now and fast. I’m not into waiting for results or moving linearly in steps to get what I want. At times you may have to combine multiple steps to get to your goal. And, when it comes to fat loss, total body workouts are […]…

What to do About Your Wrist Pain During Push Ups

Do you experience wrist pain? Especially when you do push ups, mountain climbers or burpees? Whether you’ve just started working out at St. Pete Boot Camp, taking on a fitness lifestyle with a wrist ailment like carpal tunnel, or a veteran trainer experiencing wrist pain when performing most “pushing” and hand-based “stability” exercises, you need […]…

The Best Way To Stretch Before, During and After Your Boot Camp Workout

How to Stretch… Everyone knows about the need to stretch, but most people prefer to skip the stretching and get to the good stuff. After all, stretching doesn’t help you get stronger, faster, or better-does it? Actually, the answer may surprise you. Because whether you’re lifting weights, playing volleyball, or running a few miles, stretching […]…