Relaxation

Windy, damp and freezing cold! I can always tell when winter’s here for real – my finger joints feel stiff and achy. Anything that brings comfort, joy and healing tops all of our wish lists at this time of year. The warmth and light of a candle goes a long way to soothe and lift the spirits. But did you realise it can also bring physical relief? The relaxing formula of my Unwind… Read more »

A growing trend in recent years has been to holiday at home or close to home, a great idea particularly during a wonderful summer like we’ve had. Fully recharging your batteries can be difficult, though, if you’re working, cooking, cleaning and looking after the children as normal so it’s worth taking time, however brief, to make sure you relax and de-stress. Decide when it would be best for you to have some time out and… Read more »

By popular demand, Danièle Ryman has launched her 'expert series for wellbeing' eBooks, the first of which accompanies her bestselling Aromatherapy Bible