Emfit QS has been on the market for quite a while but we still hear people question themselves how they can make use of the device. Emfit offers a sensor-based product and obviously requires some more understanding

When Your Body Needs to Be Understood
Getting enough sleep is undoubtedly a good thing. However, we never know what exactly happens in our bodies while we sleep. Have you ever noticed that sometimes after only

It’s time for the last sleep data episode! On episodes one and two I wrote about sleep quality and recovery data. Today we’re covering the three remaining graphs: heart rate, breathing and movement data. Did