🎓 📝 LAB REPORT-365 📝 🎓 #54 Mental Battles of Rehab Pre Surgery Before I tore my ACL in Jan 2016, I was a super active human. I was training for my first Weightlifting Competition in March, I trained three times a week as a Quarterback and Wide Receiver for the...

🎓 📝 LAB REPORT-365 📝 🎓 #53 Fatigue Management What is fatigue? In regards to training, fatigue is the state in which our performance is negatively impacted by stressors placed upon us. Fatigue can of course be caused by overtraining, however external factors such as...