Paramus Chiropractor Touts Core Exercise

10/15/2013

Simple. Easy. These are the keywords for most people today
when it comes to exercise. Paramus Medical & Sports Rehabilitation Center knows! And when it comes to your
spine - with or without back pain - some daily simple core exercises can make a big improvement in muscle strength and spine mobility. And that’s what you want. Spine mobility to keep you moving through your life’s activities.

Gerontology just published this nice article for
chiropractors like yours at Paramus Medical & Sports Rehabilitation Center to share with our chiropractic
patients, especially our older ones. The authors emphasized that core
instability strength training is shown to be a program seniors would actually
do…and stick with! Traditionally, exercises for seniors like the
Paramus seniors we see in practice every day focus on balance and resistance training. This
new core training is adaptable for any patient who may have current deficits in
muscle strength or spinal mobility or balance. (1)

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About Our Paramus chiropractic Practice

Our practice at Paramus Medical & Sports Rehabilitation Center focuses on chiropractic wellness as well as alleviation of pain, especially spine pain and its related conditions. We offer comprehensive care for back pain, neck pain, headaches, shoulder pain, arm pain, leg pain, and injuries to the body from a car accident, sports injury or other cause. Our chiropractic practice attentively serves the Paramus area. We pride ourselves on being patient-oriented and responsive to your needs be they about insurance filing or appointment making or your health and healing. We provide individualized treatment plans to meet your specific needs. If you're in need of a chiropractor in the Paramus area, contact us today!