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We are complex beings made up of thoughts, feelings and energy as well as flesh and bone. Who we are today is largely the result of our experience: our physical, mental, emotional and spiritual history. When we are stressed, tired, ill or unhappy, treating the symptoms of our ailment may afford temporary relief, but often does not solve the problem. We must address our whole being and erase old reactive patterns from our nervous systems so we can experience optimal health, authentic well-being and a life we love to live.

Understanding the source of our physical and/or emotional pain is a first step to healing. However, this awareness alone is not enough to facilitate the freedom and wholeness we seek. We need methods that help to release our acquired mental patterns, and emotional and physical pain locked in the mind and body to release underlying causes of stress and lack of wellbeing.
These methods not only heal but also strengthen and provide access to our innate wisdom. The latter allows development of an expansive authenticity that embraces both our human and spiritual natures. Mind-Body Energetics is such an approach.

Mind-Body Energetics blends principles and practices from Western Science and Eastern Wisdom traditions. Treating and harmonizing body, mind and spirit addresses the underlying causes of stress and illness.

Karen Kallie offers individual sessions and seminars that blend Eastern and Western methods to provide you with a holistic "toolbox for life". You can find recordings containing some of Karen's information, tools and techniques in the shop. The shop can be accessed from the navigation bar at the top of this page.

Latest Posts

1. Be aware of your energy. The more familiar you are with how you manage and shape your energy the more you can be in charge of not only you responses to events and people, but you also begin to create new habitual ways of living from the inside out and having more influence over […]

We are always evolving throughout our lives. The question is whether we do it consciously or by default. The quality of our lives is affected by the level of our consciousness which is deeply intertwined with the state of our personal energy. Our energy centers are each a different focal point of consciousness that develop […]

Self Care Helps Prevent Fatigue, Stress and Burnout A continuous outflow of energy through giving without refueling or replenishing yourself cannot possibly end up anywhere but in fatigue and burnout. It is then that resentment can set in not to mention damage to your own health. You must stop and refuel in order to keep […]

Expectation, change and creativityChange and creativity— So many aspects enter into the equation when we are trying to navigate the former and embrace the latter! One aspect that may not be commonly thought about with either of these topics is that of expectation. The brain, change and expectationNeuroscience is showing us however that we should […]

Energy and conscious thought“Until we consciously learn to override the pervasive low frequencies in which we exist, we will keep recycling unpleasant outcomes into our lives day after tiresome day. Just like swimming in salt water, if we don’t wash off the residue, sooner or later it’s going to make us mighty uncomfortable.” Lynn Grabhorn, […]

Excerpted from Chakras and Feng Shui: Balancing Inner and Outer Energy: We are continually in touch with our world and others through our energy field For example: Have you ever sensed someone’s presence without having seen or heard them? Have you either been drained or filled with energy after spending time with someone? Have you […]

Crown Chakra and EnlightenmentThe Crown Chakra is the chakra most often associated with unity consciousness and enlightenment. Enlightenment is the level of those who have created spiritual patterns that have been followed by large portions of humanity throughout the ages. It is from this state that we have been given great teachings that provide inspiration […]

When we had our radio show we interviewed Haya Leah Molnar, author of Under a Red Sky. In her book she speaks about her early childhood experiences in a communist country, and about how early life experience helps to shape one’s connection to innate creative abilities. As Ms. Molnar’s story unfolds it is clear that […]

Do Ever Experience A sense of overwhelm A feeling of being lost, lack of focus or direction Keep coming up against the same old problems and challenges Feel stuck or trapped in patterns and feel unable to change them Experience mental, emotional or physical signs of stress Feel disconnected from your life or relationships Find […]

INTRODUCTION You wander from room to room hunting for the diamond necklace that is already around your neck ~ Jellaludin Rumi The world is meant to be free in You are not beyond love Give up all else other than the place of true belonging Anyone or anything that does not bring you alive […]

Self care and stress management go hand in hand to provide a strong foundation for not only our health but our peace of mind, and emotional well-being. Healthy self care begins with self awareness and continues with effective practices for stress management. We all know that stress is a part of life, but what we […]

Chakras represent various levels of development. The emotional issues related to that stage of development register energetically in chakras. Identifying our beliefs in regard to each of the chakras we can reestablish a clear strong flow of energy and enhance healing and growth. Core Belief Affirmations for Each of the ChakrasRoot # 1.I fully inhabit […]

Energy fields contain information about our basic natures as well as life experiences. We each have our own energetic imprint. In some ways this could be thought of as a “soul-print”.Our energy fields show both our strengths and our weaknesses. It seems that our energy is designed both as the means to best express ourselves […]

A strong Solar Plexus Chakra allows one to to remain calm even if all about you flail in a brilliant display of scattered, ineffective power! It is easy to get our knickers in a knot over so many events in our daily personal lives, not to mention the news, until we integrate an ability to […]

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Hello, I’m Karen

My passion for most of my adult life has been Mind-Body Healing, Consciousness and Energy Psychology. Over the past decade I have become very interested and committed to using and teaching the skills from these fields for deep self-care.
As both a personal and professional caregiver, I have experienced the necessity for a kind of self-care that goes beyond our usual understanding of the concept in order to create a balanced, healthy and happy life.