I definitely need to mark my water bottles like this so I drink more water. But anyway, "This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time."

Great tip for getting daily water intake! This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. These water bottles look like such a good idea! @Alena Weeks

I like the water bottle idea! Drinking water through the day seems much more realistic when you look at it this way! :) This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of #better health solutions #health care #better health naturally #healthy eating| http://carsandsuch7829.blogspot.com

Need to create a varied daily workout routine when I am done recovering so I can tone this flabby body in shape & be successful... I love checking off list- should adapt work habits to my workout plan :-)

Weekly Workout Plan // Get the body you deserve with an all natural teatox [a detox with tea] from www.skinnymetea.com.au great nutrients and fitness plan.

This is something so easy, you can add it to your daily routine! Easy 5 day workout plan

The Only Move You Need to Tone Your Whole Body #fitness #workout #exercise

How to Do Deadlifts | POPSUGAR Fitness

Bye Byel Belly pooch! Lower belly focus this morning! Click to play and RE-PIN if you're in :) Here is the plan: 1.Scissors up and down 2. Low to high bicycles. Vary the pace! Focus on working those LOWER ABS. Aim for up to a minute of each. You can do this!

get excited about getting healthy

http://roadtomillion.tumblr.com/post/51061089589/flatbelly You aren't going to get the butt you want by sitting on the one you have. Keep going. #purebarreledge or #pancakebutt: you decide. #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout #roadtomillion ah121ah.tumblr.com

true story, but I am not so concerned with my butt as I am with my tummy :)

While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body. As you.

At Home Move - Pistol Squat. From a beginning squat position hold your left leg straight out in front of you, arms also in front and parallel to your leg. Slowly squat all the way down until your butt is almost to your heel and your lifted leg is fully extended in front of you with the foot hovering a few inches above the floor. That was the easy part. Now stand back up without falling over or using your lifted leg. Warning: This one’s a toughie!

running. #Fitness #Health #Exercise #Workout #Motivation

Workout quote

"Our running shoes have magic in them - the power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; chocolate cake into muscle." -Mina Samuels, Run Like A Girl #workout #run #quotes #inspiration

I'm not much of a runner.. but I do love football training!! And I totally believe in the power of exercise! #fitness #motivation