It’s Freebie Friday! How to Get In Your 10,000 Steps a Day…

Shoot for 10,000 steps a day, whether that’s just activity in your day or formal workouts. What will you get out of it? A stronger heart, looser muscles, less bloat, better sleep, more enthusiasm, fewer colds…the list literally does go on and on. All that from just getting in a good amount of movement.

I use the RunKeeper app as a pedometer on my iPhone. It’s so easy to use for walking, running, cycling and more. It doesn’t require a chip in your shoe and, well, you were gonna have your phone with you anyway, right?

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Find the Studio

The Studio is located above the Bridgeport Brewery; our entrance is on NW Northrup, one block over from the brewery entrance. Look for the large Signboard out front. Since I'm a solo practitioner, you'll need an appointment to enter the building.

-Professional development for Pilates, Barre, Fitness and Massage Therapy

-Expert Witness/Pilates & Fitness issues

Disclaimer

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only.