Extreme Dieting is Not To Die For – A Message to Eric Hamber Students

I am so thrilled you are visiting this page. It was great to speak with you in person and I hope what I had to say was helpful to you. Please remember that I’m here to chat if you need me. Email me anytime (erin at itstodiefor dot ca). I mean it! You can also tweet at me: @erinireland.

Here are a few lists you can refer to if you’re wanting to seek help for disordered eating, focus on your health, dine out at a restaurant, or read up on body image, eating disorders, etc. If you have any info I should consider adding to this resource, I would love it if you’d share with me.

1. Super foods & how to eat them: try to pack as many of these into your diet as you can