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Protein

Protein supplements may be useful for anyone not receiving adequate amounts of protein from the diet. There are many sources of protein, including those derived from peas or whey. There some evidence indicates that whey protein can raise levels of glutathione. Glutathione is an antioxidant, which is a substance in the body that defends against free radicals. With certain conditions, including cataracts, HIV and diabetes, glutathione levels may fall below normal levels.