Brain fog is one of the most common symptoms of someone who is highly stressed and suffering from adrenal fatigue. Certain times of day, especially mid afternoon it is so tough to concentrate and process thoughts. This is when we tend to reach for another coffee or sugary snack as our body is telling us we need to wake up.⠀⠀⠀⠀⠀⠀⠀⠀⠀It's not easy going through most every day feeling like this. And you do not have to anymore. I've started a free group full of ways to help you decrease brain fog and other stress related symptoms.⠀⠀⠀⠀⠀⠀⠀⠀⠀Why not join the rest of us and start feeling better today!

37
3

A little too much wine with dinner? Sore from working out? Gloomy weather getting to you? We can help!!!

14
1

When we find our natural rhythm, aka what our body likes and how it functions best, we can truly optimize our health. New research has discovered that a regular rhythm whether it's regular sleeping & eating times, to balancing hormones (especially in women where we can have 4+ in flux at any given time!), can improve our biological clock and reduce our risk for many conditions. It also takes stress off our body (aka a reduction in cortisol, responsible for quite a bit of hormone imbalance, insomnia, etc.) so we have resources to repair DNA, and any other concerns we may have.