Get advice on relationships and personal growth from Lana Staheli, Ph.D, an internationally recognized author & consultant on relationships and life strategies. Ask Dr. Lana is an interactive blog where readers are encouraged to ask questions, comment on Lana's articles, and get advice for free.

Under our category of new experiences, Lynn and I went to our first "rock concert" to see Jacob Sartorius -- son of our daughter Linda's friend Pat -- perform. About 800 young women and girls screamed with unbound enthusiasm throughout the performance.

After hearing about a couple of people’s pets passing away, I feel it’s important to remember that when a pet dies, it’s a lot like, and often exactly like, losing a member of the family. So please allow yourself and people you know to go through the grief process naturally. From the process of grief comes hope.

Have you made a New Year's Resolution to exercise? If so, please consider Tai Chi. It's both safe for your joints and you can do it without using any equipment (except yourself, of course). Do it indoors or out, from anywhere between 10 minutes to an hour. Up to you!