Latest Blog Post

Today, my friend Jenna shares with you the story of her daughter’s amazing recovery from mental health issues and how they discovered the root cause. It’s an incredible story and one I believe can offer hope and practical help to many of you today. If you know of a child struggling with potentially food-related behavioral […]Read the full post →

Ground beef is one of the most economical grass-fed meats, so I often cook with it at home. I’ve found that most farms will offer a discount when you buy ground meat in bulk, so I always have a stash in the freezer. You can use it to make meatballs, meatloaf, cottage pie, taco bowls, …Read the full post →

Our homes should be a safe haven, a place for our families to restore and rejuvenate. Instead, the EPA says the air is up to 10 times more toxic than the outdoors. Ironically, the products we clean with are often to blame. Today there are over 17,000 chemicals allowed in conventional cleaning products, many of which are …Read the full post →

I have a little gift for you today! Many of you have asked exactly how many and which recipes contain eggs, nuts, coconut, dairy, sugar etc. in my new cookbook, so I made a simple chart for you to reference! Click here to download The Grain-Free Family Table Recipe Chart by Dietary Need. As you’ll …Read the full post →

Molten lava cakes are a great way to pamper your special loved one on Valentine’s Day – or really any time you have company coming – because most of the work is done ahead of time. After you mix the batter and pour it into the ramekins, the cakes are baked straight from the freezer …Read the full post →

Vitamin A is very helpful in preventing and reducing infectious disease. Vitamin A is a fat-soluble vitamin that helps the immune system, reproduction, heart, lungs, thyroid, kidneys and other organs. It even works together with Vitamin D to help protect against autoimmune disease. Kim Schuette, CN taught us that Vitamin A is essential for detoxification. “It …Read the full post →

Do essential oils really work? Whenever we’re thinking about putting something on or in our bodies, it’s good to be skeptical and check out all the ingredients and available facts. Before we had giant pharmaceutical companies producing all kinds of medicines (and the Food and Drug Administration regulating them), people used medicines directly extracted from …Read the full post →

My sweet friend Kelly from The Nourishing Home has released a fantastic new cookbook titled Everyday Grain-Free Baking. This book includes all the basics in one place: Easy Everyday Bread, Garden Herb Crackers, Blueberry Lemon Scones, Raspberry Crumble Bars, pies, cakes and more! The recipes are simply laid out and my kids have enjoyed loads …Read the full post →

“How would you feel if you only got puréed vegetables and fruit for a meal? You’d soon be whiny and cranky from low blood sugar and crying for food” – Sally Fallon. I love this quote – it’s something I never thought about when I was feeding my babies straight fruits and vegetable purées. Since …Read the full post →