December 2018

The inspiration for my writing comes from many places, times and days. The last being on one of my regular walks around the block in preparation for bed time. Those who read my blog regularly may recall the post where I discovered the connection between

How often are you genuinely alone? I mean, free from your family and friends. Not often I bet. Free from the distractions and notifications of your phone? Even rarer. Never though in today's age has it become so important to be quiet. Here's why.
Ladies and

In this week's post on Yogibanker, I welcome a guest contribution from Yogibanker partner Stephen Marks. Stephen shares a similar background to me: A partner at an established City law firm, now turned 'wellness professional', practicing in yoga, meditation and yoga nidra. Stephen is also