Habit 101

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Course Outline

“Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.” -Benjamin Franklin

Habit Lifestyle

In programming habits, they can be mindsets, or actions. Choose the kind of person you want to be, and wire in mindsets and actions that align with that.

We can cultivate and grow significantly in any area, but we have to wire it in to our biology.

Habits are actions we do without thinking about it. Your brain is always looking to be most efficient. It is looking to put as many things as possible an autopilot. Unfortunately, many mindsets that are on autopilot for us, are not in our favor.

To cultivate any trait or habit you desire to have, you need intense focus and repetition. So often we can get ahead of ourselves, wanting to change multiple things about ourself at once. Unfortunately our brain does not work like that, and this usually results in stress, overwhelm, and mission aborted.

When we become masters of focused intention, our lives will evolve into a rhythm of developing into the best version of ourselves, and who God created us to be. The beauty about this is, each and every day- you become more alive, more passionate, and better than you were the day before. Eventually you will look back and notice you are unrecognizable from the person you were a year ago, every single year. The possibilities of who you can become are beyond what you can imagine.

Below is a little Habit 101 information that will get you off to the best possible start implementing this into your daily life. Even making the decision to start making habits is a habit;)

Habits 101

Will Power:

Biggest determining factor in success- happiness – productivity

You only have a certain amount of will power per day- choices, social media, switching your attention constantly from one thing to the next- all drain it it. The more you have to think about, choosing to work out or eat healthy or be present- the more your will power goes down so by the end of the day- you will be exhausted- not making the best decisions

The goal is to create habits that so you do not have to use willpower.

Use your will power to create habits!

Put as many things on autopilot as possible by creating daily routines.

Minimize doing things that drain your will power.

Master Physiology Fundamentals First

It is extremely easier to create habits and change when you have your physiology under control.