Sorry to hear that you're back is bad again, swimming would be good I guess.

80k's this morning, a fast (for me) shop ride and average of 28+ including riding in from home, so the actual ride was probably closer to the 29-30k average Fortunately, for my tired legs there was another rider who was struggling with the pace so when we got dropped at Capalaba I helped him back to the cafe for the return leg...the poor bloke has only been in the country 3 days and had no idea where he was...as well as getting used to riding on the 'wrong' side of the road!

I did Blayney to Bathurst Extreme on the weekend - ended up being 145km instead of 160km because of a crash that diverted us around the big climb. Have to do that next year. Pretty happy with my ride overall and rode the fastest I ever have in a long ride.

Eleri wrote:I did Blayney to Bathurst Extreme on the weekend - ended up being 145km instead of 160km because of a crash that diverted us around the big climb. Have to do that next year. Pretty happy with my ride overall and rode the fastest I ever have in a long ride.

Crash not good.I was thinking of doing around the bay in a day, have you done that one.

I forced myself to go to swim squad again today, it was nice

A successful man is one who makes more money than his wife can spend. A successful woman is one who can find such a man.Speak your mind,Those that mind dont matter, Those that matter dont mind!!

Apple wrote:I was thinking of doing around the bay in a day, have you done that one.

I forced myself to go to swim squad again today, it was nice

No - never done it. It's flat so will suit you more than me. You are faster than me on the flat for sure. I get bored. And it involves packing the bike up and going to Melbourne which all seems a bit hard.

Good you went swimming today. The weather seems to have gotten colder all of a sudden.