Emotionally Focused Therapy​

What is EFT?EFT is usually a short term, structured approach to couples therapy formulated in the 1980's and has developed alongside the science on adult attachment and bonding to expand our understanding about what is happening in couple relationships and to guide therapists. In the last fifteen years, Dr. Susan Johnson and her colleagues have further developed and refined the model and completed numerous studies. EFT is also used with families and individuals. A substantial body of research outlining the effectiveness of EFT now exists. Research studies find that 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. The major contraindication for EFT is ongoing abuse in the relationship.

Strengths of Emotionally Focused Therapy

EFT is based on clear, explicit conceptualizations of marital distress and adult love. These conceptualizations are supported by empirical research on the nature of marital distress and adult attachment.

Services include: marriage counseling, relationship therapy, family therapy, couples counseling, premarital counseling, child and teen counseling, parenting guidance, help with divorce, as well as help with depression, anxiety, and various life transitions.