Tired of being tired? Experiencing brain fog? Long to bust through the 3 pm energy crash? Experiencing excess gas/bloating? Feeling stressed and overwhelmed? If you have children does their behavior ever leave you scratching your head in question? Do you long to bring back the fun, life and energy much like the days of your youth? If you answered "yes" to any of these questions I can help.

I am Jane Bies, a Certified Holistic Health Coach with a background in cardiac nursing, I understand how hectic life can be while raising a family, working, getting an education, and participating in various activities.

Taking care of yourself is extremely important in order for you to be fully present and enjoy everyday life, yet it's all too easy to put yourself on the back burner while tending to others, the duties of everyday life, work, etc. My mission is to empower you in attaining balance, reach your goals, and inspire you to have a successful, happy, and fulfilling life.One size does not fit all; my approach focuses on you as an individual, tailoring to your specific needs. I provide guidance in finding the food and lifestyle choices that work best for you. Together we will strategize on making gradual, attainable and sustainable changes that are key in reaching your personal goals.