Tag Archives: exercise

I did not understand, YOGA POWER, until my mom walked into the room and I noticed how great she looked in her yoga pants! Yoga transformed her- she lost weight, toned-up, and increased her strength and flexibility! You would never … Continue reading →

The last time I donned wearable technology was a Casio calculator watch in 1982. Now with the new technology, I can go from converting metrics to collecting my own personal biometrics. What Is It About Wearable Technology That Excites People? … Continue reading →

New Year’s resolution! ‘Be as fit as you can be at the weight you are at’- because there is such a thing as a healthy overweight person. Thought this before? I wish I were the weight when I was … Continue reading →

Does this sound familiar? I walk into my kitchen and there sits three kids with eyes fixated on their Kindle Fire, I Pad and Nintendo DS. There is a dust silhouette of each child’s body because they have not moved … Continue reading →