This week is a little different
from our other episodes. John couldn’t make it this week so I did a
solo episode talking about how I got started with Intermittent
Fasting and lost about 70 pounds in 18 months.

Both John and Emily are in pissy
moods and can’t figure out why, until they both realize that the
antibiotics they’ve been taking may have something to do with it.
And any sort of dieting is never easy when your mood isn’t
great.

About the Podcast

What better way for two podcasters to check in with each other on their weight loss adventures than by starting a podcast about it? Join John (Brand X Podcast) and Emily (The Story Behind) as they try their hardest to shed those pesky pounds and check in with each other every week.
Note: We are not doctors, nor do we play doctors on TV (or in this podcast). Please talk to a medical professional before taking any of our advice.