Today I wanted to share with everyone this fantastic video I came across on YouTube. It’s all about posture and how we can change our bodies to increase health and decrease pain-related issues in our bodies. The exercises or techniques are really interesting and challenge the way we think of what the correct posture really is.

I’ve just started trying to implement them in my daily life too. I hope you’ll find the following video just as awesome as I did. In a few weeks I will post another blog article as a follow up to this video and how I tried to use it.