Secrets of Success

Practice Telling Yourself "No!"

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Members Were Sparked

Foods can be addictive, or just strike up cravings that we feel we must indulge on. Practice saying "NO!" and prove to yourself you don't need extra portions or unhealthy foods!

MORE INFORMATION:
You can do this! Sometimes food cravings are unbearable. I am telling myself NO! because I am ready to be healthy and win. Remember, no matter how many times you fall down, you don't have to give up! Over a period of time you WILL look back and see how far you have come!

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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