recipes.health.wellness.balance.lifestyle

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If you know a little about me, you know I am passionate about creating healthy recipes to nourish the body. I’m constantly doing research, applying ideas, testing recipes, and more to provide the most up-to-date content on this site! I hope that I can foster the same kind of passion for a healthy lifestyle in you.

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I'm so glad to meet you! I'm Sam and I am incredibly passionate about inspiring and helping others to be healthy. You'll find recipes and other helpful tips throughout my site! I can't wait to get to know you!

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DISCLAIMER

All recipes, tips, ideas, stories, text, graphics, images, and other content shared on Samantha Elaine reflect my personal journey, that of my family, and my own opinions. I share it for informational purposes only and it does not constitute medical advice.
I am not a doctor, nutritionist or registered dietitian, a therapist, or anything else with a fancy title in front of it. Always seek the advice of a physician or other qualified health provider with any questions you may have.
When making health and exercise decisions or implementing something new into your routine, be sure to consult a professional or your physician first. When making a recipe, be sure to use your own personal judgement or consult an allergist, doctor, or dietitian prior. Take yourself, your health, and your needs into consideration before using the advice or opinions from Samantha Elaine.