Thursday, 16 January 2014

Nutrition-Rich Juice Recipes

Turnip fennel juice: It has a great source of vitamin C and manganese.It has rich nutrients of beta-carotene.It lowers the cholesterol,detoxifies the liver,prevent kidney stones.It can also reduce the risk of cancer and improves the eyesight.

Parsnip carrot juice: It has good source of vitamin C and also contain manganese, folate,pectin. Parsnip carrot juice can improves the eyesight and reduce the risk of skin cancer and soothes the nervous system.

parsley energy explosion: Parsley is rich in micro-nutrients and high amounts of chlorophyll which able to oxygenate the blood.By adding parsley to any type of juice it can give more energy.Nutrients present in these are iron,potassium,vitamin C,A,calcium,copper,magnesium etc can help to improving the body odor,energy, fresh breath and nerves activity in the body.

Ingredients:
2 carrots
bunch of parsley
apple
celery

Sweet lime & pineapple: Both are rich in vitamin C and also good source of fiber.IT contains lot of micro-nutrients such as zinc,potassium and magnesium.It helps in the development and growth of human body.

Ingredients:
1 sweet lime
4 pineapple slices
crushed ice

Red pepper beauty juice: Red pepper is good source of vitamin C and beta-carotene and also rich supply of carotenoids.It can improves the skin tone and reduces the swelling from the arthritis.It can reduces the bad cholesterol and protects the cardiovascular system.