This recipe is a super time saver as it just takes your 10 minutes. Oatmeal, as we all know, is very nutritious and healthy and is very helpful for the arthritis patients. Omega 3 fatty acid helps to minimize the inflammation.

It is hard to add it in your daily routine but oatmeal helps you to intake at least half of the requirement of omega 3 on daily basis. The dish tastes great and is good for arthritis patients.