Eat Right. Drink Water. Get Sleep. Exercise. Don't Stress. Play Nice. How many times have we all heard this. Yet....easier said than done, right? Most of us "know" what the buzz words are about Health and Wellness, but how does that translate to creating daily habits that support a healthy lifestyle? Need motivation, a plan, and a push to get started? Have you been feeling lousy lately but just don't know why? Do you know why and need help finding natural solutions? There are a wide variety of tools I can share with you to help determine which healing modalities are right for you. Come in for a Free Wellness Consult.

Do you ever feel like you are standing on the edge of an abyss? Do you feel like you have drifted off your path? Are you having trouble finding your groove? Finding your place in the world? Difficulty making choices for fear of making the wrong ones? Feeling like you are so far down the Rabbit Hole you don't know how to get back up and out? Do you feel you need a change? There is Hope! You are not alone. I work with Generational. Family. Relationships. Hormonal. Systemic. Depression. Past Life. DreamWork. Heart Centered Hypnotherapy. Regressions. Children. Conflict Resolution/Mediation. Let's have a chat.

If you feel called by the Dolphins and the Ocean, or if you want more Love and Joy in your Life, this type of energy healing may be perfect for you! Often called Dolphin Reiki, beneficial effects include relaxation, wellbeing, peace, harmony, and sense of oneness with the world around you, subtle and deep transformation. If you have always wanted to swim with the dolphins but have not had a chance, consider a Dolphin Energy Session! Its the next best thing! Learn More

Chakra Balancing is the process of restoring a harmonious flow of energy across the chakra system. The effect of well balanced chakras translates into a feeling of well-being, relaxation, centeredness, increased vitality and greater sense of Self. Each chakra is part of a system that functions as a whole. They are all connected energetically. Everyday stressors can cause our chakras to become unbalanced, which can result in an interruption of your own flow of energy. This may show up in your body as feelings of un-ease, dis-ease, sleep disturbances, feeling "off", headaches, emotional imbalance. Reiki can used a one method to help balance the chakras.

Holistic Reflexology is a specialized targeted massage of hands, face or feet that treats the whole person. Specific pressure points in the hands, face and feet align to all the organs and systems of the body. Blocked energy can manifest in the physical body with pain, aches, dis-ease. Physical pain is your body's way of messaging you that something is not in balance and needs attention. Reflexology can help release blocks and alleviate pain and discomfort, as well as guide and determine the underlying causes of the physical pain. Beneficial effects are stress reduction, relaxation, greater sense of well-being, alignment.

The AromaTouch Technique combines the use of a specialized protocol of essential oils with targeted massage of hands or neck, back, and feet. The AromaTouch Technique is gentle and can be adapted to accommodate sensitive skin. The protocol of essential oils were specifically chosen to promote balance, energize, uplift and provide a general sense of well-being. Feel refreshed and recharged! A 20 minute AromaTouch session can feel like you've had a 60 minute massage! Try It!