Age Less & Live More with Annette’s Ageless Lifestyle Products and Programs

Age Stronger! Age Better! Fitness Videos ($9.97 each)

Stronger Abs

Alas! It’s the middle that always seems to go first. You can blame it on gravity, but it probably has more to do with gravy. Ah, enough of the blame. That’s won’t change your middle! Instead, focus your attention on your core abdominal muscles and your breathing. That’s exactly what you’ll do in the Stronger Abs video, plus:

Train your middle to be pulled in rather than pooched out

Learn how to work all four layers of your abdominals with simple and effective breathing and floor exercises

Improve your posture and strengthen your lower back

Better Flexibility

It’s a fact. Aging decreases your flexibility, but the question is how much and how soon? The stretches in this video are designed to help you gain and keep your flexibility for as long as possible. Beware! This is not another boring routine of static stretches. I guide you through dynamic movements that train your muscles to actively lengthen as they stabilize your joints. The result is a strong and limber body, plus you’ll:

Ease your stiffness

Increase your range of motion

Improve your posture and help prevent injury

Stronger Knees

Did you know that the knee is the most commonly injured joint in the body? Over time, the knees receive their fair share of wear and tear, which is probably why it’s one of the most popular body parts being replaced these days. I don’t know about you, but I prefer my own body parts to surgically inserted foreign parts! I want to keep my knees strong and healthy for as long as possible, and that’s what I had in mind when I created this Stronger Knees video.

Strengthen the ligaments, tendons and muscles that support and stabilize your knees

Minimize wear and tear

Improve your flexibility, agility and balance

E-books & Guides ($7.97)

“Ageless Dogma—A Dog’s Life Guide to Staying Young”

Ageless Dogma—A Dog’s Life Guide to Staying Young is filled with lots of adorable pooch pictures and practical tips we can model from our four-legged friends to age less and live more.

In this delightful little guide, Annette shares her intimate observations on the life of Pepper, her black Lab, revealing timeless traits that remind us how to stay young. Pepper’s zest for life is contagious and her youthful exuberance will no doubt touch you too!

Ageless Dogma comes in a variety of digital formats. You can choose to download the e-book as a PDF, or you can download it for your Kindle or Nook. All versions include the bonus “Sun Salutation” PDF.

Ageless Lifestyle Programs

The Art of Aging Gracefully: 21 Days to Looking Younger, Feeling Stronger and Living Longer

In less than a month you can be on the path to looking younger, feeling stronger and living longer with my signature lifestyle program, The Art of Aging Gracefully, designed to clear away everything that ages you, so you’re left living younger for the rest of your life.

In this program you’ll:

Unearth exactly what you’re doing (or in some cases, not doing) to advance the aging process.

My Personal “Don’t Worry, Be Happy” Guarantee

I am committed to your success and aim for you to be completely satisfied with your investment. My Ageless Lifestyle digital products come with my 30-day guarantee. If you are not completely satisfied, just let me know and I’ll give you a no-hassle equivalent credit to use on any product in my Longevity Store.

Disclaimer

These lifestyle products & programs and fitness routines are not intended as a substitute for professional medical advice. As with all exercise programs, you should obtain your physician’s permission, especially if you have a medical problem such as diabetes, high blood pressure or heart disease. The author disclaims any liability arising directly or indirectly from the use and application of any of these fitness routines.

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About Annette

Annette Cain is an award-winning author, endurance athlete, and certified personal trainer. Known as the Longevity Lady,™ Annette helps baby boomers age stronger so their bodies can keep up with their lives. Her ageless lifestyle products and programs provide an easy, balanced approach to becoming lean & limber and living younger longer.

Annette is available for speaking engagements and personalized fitness & ageless lifestyle coaching.