Bush Brothers Blackeye Peas

For accuracy, the calorie chart and fat chart are based on the biggest serving size available.

These nutrition facts came directly from the USDA or manufacturer/restaurant.

If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:

Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g

Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - At this serving size there are 100 Calories per serving. A closer look shows: 0 Calories from Fat, 20 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 15 grams, with no Sugar and 3 grams of Fiber. There are 12 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 5 grams.

Minerals - At this serving size Calcium is 20 mg and Iron is 1.44 mg. In addition, there are 480 mg of Sodium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.