Pages

Faith, Fitness and Fun Categories

Monday, March 7, 2011

Natural tuna and tomato sandwiches

Here in Spain we eat a lot of "bocadillos" (sub style sandwiches). The tuna and tomato one is popular, and my kids like it. I normally buy canned tuna and comes in oil (vegetable or olive). Although I like tuna, I don't digest it very well. However, the other day natural canned tuna was on sale and I bought it. In the blender I chopped some fresh tomatoes, added the tuna and some olive oil. It is good, natural, and a great source of protein (read the can). It's delicious to put over toast or on some good crusty bread. And it is not aggressive to my stomach!

My son and I love tuna. We get the chunk light tuna in water. I just add a little bit of olive oil mayo and top with baby spring greens, tomato and a hot chili pepper over multi-grain bread. Yummy..... Well mine is on multi-grain bread, my son likes his on whole wheat bread.

Come join me on a fitness journey for life. Read how my journey began, here.

Whether you have 100lbs or 5lbs to lose, you can benefit from these challenges. We focus on disciplines for life; healthy eating, regular exercising, and accountability. We need all of these to truly be fit and healthy.

Our Suppliments and Business

Advocare is an amazing company that can improve your overall health and wellness and be a means to financial freedom.

The Challenge of a Lifetime!

Looking to jumpstart your weight loss?* Looking to break through a plateau?* Then take the 24-day challenge!

Google+ Followers

Faith Fitness and Fun Disclaimer

I felt it important to write a disclaimer if there are any disgruntled or hurt persons out there. Lord willing, that will not occure and I appologize in advance for any thing that I may have done to hurt you. I am not a certified fitness trainer, nor a nutritionist. I am not a nurse, nor do I have any special title. I am just sharing from my heart trying to help and encourage for the Glory of God.