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Now Foods empty vegetarian capsules are a new alternative to animal gelatin capsules. They are of a Pharmaceutical Grade of Quality and they meet both the U.S. Pharmacopoeia and the European Pharmacopoeia Standard. They are composed of inert vegetable cellulose and do not interfere with the digestion and absorption of the ingredients contained within. Filling your own capsules provides a more pleasant and economical way to consume strong tasting herbs or vitamin powders. Each capsule typically holds 800-1000 mg.