Citrus oils are awesome for increasing energy & fighting fatigue. This is a unique combination of different citrus oils that blend beautifully to make one awesome energy stimulating, mood-boosting concoction.

Cinnamon oil improves circulation and focus and stabilizes blood sugar levels to prevent sluggishness and fatigue. The result of this is a relaxed and smooth type of enery that is sustained for a long time.

It might come as a shock that the herb peppermint has tremendous energy-boosting benefits.

After all, most people associate this centuries-old herb with its soothing and cooling qualities.

While peppermint certainly can have a restorative effect on the body, it is an amazingly energizing oil that is often used by individuals who need a quick pick me up without downing a fat cup of coffee.

There’s a reason why “pep” is in its name.

Furthermore, peppermint oil has also been shown to significantly increase athletic endurance and many athletes use peppermint oil to increase their focus, energy and alertness before training or competition.

Iran's University of Mohaghegh Ardabili investigated these abilities in two separate studies and found that peppermint oil did indeed improve energy and exercise performance in volunteers.

In the first study published in 2013, volunteers consumed 1 bottle of mineral water containing 0.5 ml (about 1 drop) of peppermint oil every day for 10 days and did treadmill tests before and after the supplementation period.

After supplementation, volunteers were able to exercise for a significantly longer time before exhaustion even though their energy output was much greater.

Researchers believed that this improvement was because of improved respiration due to the relaxation of bronchial smooth muscles, as well as an increase in brain oxygen concentration and a decrease in blood lactate levels (1).

In the other study, published in 2014, researcher found that male athletes who ate capsules of peppermint oil before exercising had better overall performance compared with those who didn’t take the oil. Amazingly, researchers found the effects of peppermint oil were almost instantaneous and affected many areas of athletic performance (2).

Not only can peppermint oil be used to increase stamina, this essential oil has been shown in multiple studies to improve the symptoms of irritable bowel syndrome and other digestive disorders. Peppermint not only kills bad microbes in the gut, it also relaxes the colon and increases the flow of digestive juices.

Scientific studies are now confirming what Ancient Greek and Roman scholars knew for centuries: rosemary is one of the best memory-boosting herbs. Rosemary essential oil has incredible potential to improve our cognitive function, especially as it relates to memory.

One recent study split volunteers into three rooms. The first room had a diffuser with rosemary oil, the second had lavender oil, and the third only water. Researchers played various memory-related games with all of the volunteers and tracked each group’s success rates. Amazingly, the people exposed to rosemary out-performed the other two groups (3).

Researchers believe rosemary has such a beneficial effect on the brain because it protects an important neurotransmitter known as acetylcholine which plays a significant role in many cognitive functions including remembering past events, sustained concentration and overall mental energy.

If you’re just looking for a quick “pick me up,” then rosemary essential oil can definitely help you out.

In one study by a Thai university, aromatherapy massage using rosemary oil led to self reported feeling of increased attentiveness, vigor and cheerfulness among volunteers after transdermal (skin) absorption (4).

Unsurprisingly, the tangy essential oils derived from citrus fruits have often been used to brighten up the mind and boost energy levels.

Furthermore, citrus essential oils are an excellent intervention for reducing stress levels which is significant because stress is an energy zapper and many people don’t even know they’re stressed which is why it can sometimes be hard for someone to pinpoint the source of their fatigue.

In one study, participants were placed into one of two dentist’s waiting rooms. The first room had an orange essential oil diffuser and the second had no diffuser. Individuals exposed to the scent of orange oil had lower stress levels than the patients waiting in the odorless room (5).

Bergamot and lemon oil also produced similar results in other studies (6) (7).

Researchers have also found that citrus essential oils can be used as a safe alternative or adjunct therapy to anti-depressant drugs, however, please discuss this with your doctor before going down this route.

But no matter what citrus essential oil you use, you should experience a big boost in your energy and mood.

Thankfully, however, you don’t have to choose.

Citrus Bliss is a unique combination of different citrus oils that blend together beautifully to make one awesome energy stimulating, mood-boosting concoction that’s loved globally.

Used since Ancient Egyptian times, the highly aromatic spice, cinnamon, has always been prized for its taste and medicinal benefits.

Scientists now know that cinnamon has a healing active chemical called cinnamaldehyde.

It's believed this chemical is the main reason cinnamon has such a healing effect on the body and the smoky scent of cinnamon bark is particularly beneficial for diabetics who suffer from fatigue.

Smelling or supplementing with this spice has been shown to stabilize blood sugar levels and reduce bad cholesterol. Incorporating more cinnamon into your life will help reduce your body's dependence on sugar as an energy source and while cinnamon essential oil shows profound benefits for diabetic patients, anyone can experience the energy-boosting qualities of this spice.

Cinnamon essential oil also has many anti-microbial and anti-inflammatory compounds that are phenomenal for overall health and well-being.

For those who don’t mind a bit of spice, consider giving black pepper essential oil a try.

The chemical component that gives black pepper its distinctive warming effect is known as piperine and studies have shown that piperine is superb for promoting healthy circulation which is great news for people looking for an energy boost.

Furthermore, the stimulating effect of black pepper makes this essential oil phenomenal for people who suffer from digestive ailments.

One interesting feature of black pepper essential oil is its ability to reduce anxiety symptoms in former smokers experiencing withdrawal symptoms.

Black pepper oil has also been shown to help people smoking recreational marijuana recover from symptoms of paranoia. Researchers found that certain compounds in black pepper oil helped increase alertness in patients suffering adverse side effects from smoking pot.

They believe pinene is the most important compound when it comes to enhancing mental agility.

As you could see, black pepper has many other uses than just as a common seasoning. Black pepper essential oil can help wake you up and keep you alert throughout the day.

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Trysh

Trysh Sutton is a wife, mother, attorney, certified health professional, strategic leader, teacher and founder of Pure Path. Trysh’s mission is to combine her business knowledge and experience helping people overcoming health issues with her attitude of “success against all odds”.
Trysh holds a Bachelor of Arts in Communication, earned a Juris Doctorate from the University of Richmond, has a Certification in Natural Medicine, and is also a Certified Aromatherapist. She has a passion to help people achieve optimal health and wellness through education.