Being one of the most anabolic hormones known to mankind, human growth hormone or “HGH” is the most widely used steroid among athletes and fitness buffs. Its benefits can cover various areas including muscle growth and fat reduction. However, the use of artificial steroids comes with a wide array of potential health risks and other negative effects. What many people fail to realize is that this hormone, already being naturally produced by the body, can be increased through natural means as well. Ditch the needles and pills, here is a list of completely natural ways of increasing growth hormone levels and becoming the fitness beast you want to be!

Lose Weight
As simple as this may sound, weight loss is an extremely effective way of raising natural growth hormone production. High levels of body fat lead to high levels of insulin. This excess insulin can significantly suppress growth hormone production. So, if you’re looking to increase your HGH levels, you might have to shed a few excess pounds first.

Anabolic Diets
While there are several different diets that promise the increase of metabolism and hormonal functions, crash diets may not necessarily be the way to go. Diets that include eating styles like John Kiefer’s Carb back Loading, sugar cutting, and Brad Pilon’s Eat-Stop-Eat have each been proven to significantly increase natural growth hormone production.

Fasting
Many anabolic diets, including those mentioned in the previous number, include a 24-hour fasting period that is intended to reset the body’s digestive system and jumpstart the body’s metabolic functions. In some studies, it has been discovered that the level of growth hormones can be increased by up to 2000% following a 24-hour fast.

Sleep
Studies have found that most growth hormone is secreted during REM stages of sleep. These studies have stated that if you sleep longer, you will produce more growth hormone. Sleep quality can be improved through an increase of melatonin. While there are supplements for melatonin, things such as sleeping in a completely dark room can naturally increase the pineal glands’ ability to produce melatonin throughout the night.

High Interval Intensity Training
One can’t expect to get results without having to do some work. Like fasting, HIIT has been scientifically proven to drastically raise the amount of natural growth hormone production. The maximization of heart rate and the short intense bursts of exercise lead to significant HGH boosts. HIIT also activates super-fast muscle fibres – fibres that, upon activation, trigger a huge release of testosterone and growth hormone into the bloodstream.

If you’re looking to get into tip-top shape, without having to stick yourself with some unknown substances, then remember that there are all-natural, practically risk-free ways of boosting that anabolic powerhouse hormone. All in all, living a disciplined and healthy lifestyle is all you’ll need to raise your growth hormone levels and get the body you’ve always wanted.

HGH
After its discovery in the 1920s and its isolation in the form of somatotropin in 1956, the human growth hormone (HGH), with its various benefits and uses, has continued to grow in popularity among fitness enthusiasts and body builders alike. Listed among its users are rapid muscle development, fat reduction, increased sex drive, and great energy boots. However, many aspects of HGH still remain unknown to the world, thus making it difficult for prospective users to make decisions regarding its use. This article hopes to answer the most frequently asked questions about this powerful anabolic hormone.

WHAT IS HGH?
Human growth hormones are naturally produced in the body’s pituitary gland. As implied by its name, it is responsible for cell growth and regeneration. It is also known for increasing muscle mass and bone density, as well as maintaining the health of all human tissue. When secreted into the bloodstream, the liver converts it into growth factors like the anabolic powerhouse, insulin-like growth factor-1. Healthy adult males typically have less than 5 nanograms per milliliter in circulation. Healthy adult females may produce twice that amount during child-bearing. Production levels of both sexes peak during puberty, then drastically drop during their early 20s.

WHAT DOES BOOSTING HGH PRODUCTION DO?
Considering that the production of HGH significantly decreases between the ages of 20-30, many opt to find ways of boosting its production. Doing so promotes and increases the synthesis of new protein tissues, thus speeding up muscle recovery and repair. New researches have also suggested its ability to convert body fat into energy sources. It has been proven to improve sleeping patterns, sexual performance, bone density, heart and kidney health.

HOW TO BOOST PRODUCTION
While there are a number of doctor prescribed drugs and treatments, these are usually only made available to people who have been diagnosed to have natural growth hormone deficiencies. Some illegal alternatives can be uncertain, potentially dangerous and usually very expensive. However, there are two major factors that can contribute to the increasing of growth hormone levels without the use of a drug. Weight training and proper sleep have been proven to significantly increase the circulation of the human growth hormone. The inclusion of a diet factor assists in keeping these HGH levels balanced as fat gains may lead to lower levels of GH. There are also number of hormone-boosting agents such as vitamins, minerals, and amino acids that can be found in a number of vitamins, organic substances, and specific foods.