I like the juices of my mom , but I
do not like the felling that I have nothing expect juice in mystomach ,
so I 'm more a smoothie - fan. I also think it's quite a waste to throw
away the rest of the fruit and only drink the juice. Haven´t we all
learned that the most vitamins are just under the skin? As an event manager in the fashion industry you have two great stress times of the year - in September when the autumn / winter season begins . And in March, when the spring / summer season starts . So I 'm right in the middle of my stress phase. My body reacts to it always about the same : increased sleep mangling, irregular eating and increased demand of chocolate and coffee . Everything pretty unhealthy. So that's a good idea to jump on on the health train with juice-fuel and eat instead of pasta with tomato sauce , a nutritious healthy green smoothie.To see a change ( better skin , more alert , fitter and slimmer ), you have to eat only these green smoothies over weeks. The grren smoothies belongs to both to the the low-carb (so no Kohlenhytrate ) and to the the detox diet ( detoxification ). There are more info about it here.I see the whole rather than a form of compensation for the body after all the junk I eat him all day , finally sometimes to do something good for the body to get a healthy balance.

It does not matter what you do in your green smoothies. As a beginner you first begin with a rather fruity smoothie and then in your following recipes you put more green vegetable ingredients inside .There are countless recipes . So I didn´t chose one of them , I rather heard to my inner voice . What tastes good ? What I like to eat now? And what I think fits well together?

So here's the recipe for approx 1 liter Smoothie :

Eva's " FRUITY Popey "

1 banana

1 apple

1 mango

Spinach (frozen or fresh, goes both)

ginger

some parsley (frozen or fresh, goes both)

Coconut - water and water ( liquefy )

Linseed oil (so that the vitamins are absorbed better by the body )

Honey ( if u like it more sweet)

Better buy the ingredients at an organic market or at the farmers market.

Taste:Yummy! Contrary to my expectations , it tastes pretty good and fill you up . Even after half a glass , I cannot drink more and must take a " lunch break " .The rest ot the smoothie I fill in a small bottle and place it in the refrigerator. A fresh smoothie keeps well refrigerated for about 48 hours .

Conclusion:Delicious and healthy alternative to the usual lunch . I feel filled up, but not TOO filled up. I also have the typical " I done somthing good to my body "-feeling of happiness , which I know only by excruciating physical exercises . The preparation goes really fast and it's fun to think out new recipes . I am finalizing the very next ... stay tuned and try! :)