2 chicken breasts1 cup of strawberries50g of Brazil nuts ( have them in my house just trying to get rid of them)

Post workout2 scoops of protein in water1 banana

300g of steak 2 cups of mixed veg

Most food will be cooked with coconut oil.I understand whey powder is questionable but I have a tub and a half I need to get rid of so will be using it.When whey is gone will substitute for some lean protein option.