Aromatic Wisdom: The Voice of Aromatherapy | Essential Oils | Hydrosols | Natural Health | Healthy LivingFri, 13 Jan 2017 10:00:00 +0000Tue, 15 Aug 2017 11:06:43 +0000Libsyn WebEngine 2.0http://aromaticwisdom.libsyn.com/webpage
enhttp://aromaticwisdom.libsyn.com/webpageliz@aromaticwisdom.com (liz@aromaticwisdom.com)http://static.libsyn.com/p/assets/d/f/b/8/dfb8fb39eb0e61a6/AWPodcast-Artwork-2015.jpgAromatic Wisdom: The Voice of Aromatherapy | Essential Oils | Hydrosols | Natural Health | Healthy LivingLiz Fulcheraromatherapy,aromaticwisdom,essentialoils,healing,health,healthyliving,lizfulcher,naturalhealth,naturalmedicine,wellnessnoliz@aromaticwisdom.comepisodicAWP 029: On the Road with Liz - Advanced Distillation Workshop in Spokane, WAFri, 13 Jan 2017 10:00:00 +0000Liz shares about an experience she had in October, 2016 when she took part in a remarkable program called Advanced Distillation Workshop at the Bozarth Mansion in Spokane, Washington. In this show, Liz shares about teachers and gives an overview of the classes offered and some of the highlights of what she learned.]]>Liz shares about an experience she had in October, 2016 when she took part in a remarkable program called Advanced Distillation Workshop at the Bozarth Mansion in Spokane, Washington. In this show, Liz shares about teachers and gives an overview of the classes offered and some of the highlights of what she learned.]]>23:58noAWP 028: Tweaking the Podcast and Other Goals for 2017Fri, 06 Jan 2017 10:00:00 +0000Liz shares how she is tweaking the Aromatic Wisdom Podcast to make it more manageable and sustainable for her, and invites her listeners to look at their own lives to see if what they are doing is sustainable. Liz also shares some of her top professional and goals for 2017.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

]]>Liz shares how she is tweaking the Aromatic Wisdom Podcast to make it more manageable and sustainable for her, and invites her listeners to look at their own lives to see if what they are doing is sustainable. Liz also shares some of her top professional and goals for 2017.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

Travel with me (virtually of course) to the lush tropical island of Madagascar to hear about these essential oils that come from the same country, but from different trees. I talk about their many therapeutic and chemical characteristics and a third essential oil that indirectly fits into this picture as well.

And, surprise, I have a special gift for you! I have put together an easy 3 page visual learning guide for Ravensara and Ravintsara and that third tree, Ho Wood. Go to aromaticwisdominstitute.com/027, scroll to the bottom the page and you will see where you can download it for free!

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

If you have a question, please go to www.aromaticwisdominstitute.com/contact-us to submit your question with “Ask Liz” in the subject line.

To find all the links and resources mentioned in this podcast, go to www.aromaticwisdominstitute.com/027.

]]>This podcast is all about 2 different essential oils that sound the same.

Ravensara and Ravintsara.

Travel with me (virtually of course) to the lush tropical island of Madagascar to hear about these essential oils that come from the same country, but from different trees. I talk about their many therapeutic and chemical characteristics and a third essential oil that indirectly fits into this picture as well.

And, surprise, I have a special gift for you! I have put together an easy 3 page visual learning guide for Ravensara and Ravintsara and that third tree, Ho Wood. Go to aromaticwisdominstitute.com/027, scroll to the bottom the page and you will see where you can download it for free!

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

If you have a question, please go to www.aromaticwisdominstitute.com/contact-us to submit your question with “Ask Liz” in the subject line.

To find all the links and resources mentioned in this podcast, go to www.aromaticwisdominstitute.com/027.

]]>AWP 025: Essential Oils for Grief, Transition and Letting GoThu, 11 Aug 2016 05:00:00 +0000This week’s show is all about grief; what it is as well as the many varied situations and experiences that can send us into a state of grief.

I talk about how essential oils can help us during some of the darkest emotional times of our lives. You’ll learn a unique way to choose the right essentials oils for your particular emotional difficulty as you’re going through grief. If you, or someone you know is in a stage of grief, you’ll find this episode particularly helpful.

Enjoy the podcast. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

If you have a question, please go to www.aromaticwisdominstitute.com/contact-us to submit your question with “Ask Liz” in the subject line.

To find all the links and resources mentioned in this podcast, go to aromaticwisdominstitute.com/025.

]]>This week’s show is all about grief; what it is as well as the many varied situations and experiences that can send us into a state of grief.

I talk about how essential oils can help us during some of the darkest emotional times of our lives. You’ll learn a unique way to choose the right essentials oils for your particular emotional difficulty as you’re going through grief. If you, or someone you know is in a stage of grief, you’ll find this episode particularly helpful.

Enjoy the podcast. It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

If you have a question, please go to www.aromaticwisdominstitute.com/contact-us to submit your question with “Ask Liz” in the subject line.

To find all the links and resources mentioned in this podcast, go to aromaticwisdominstitute.com/025.

]]>38:59nogeometry,sacred,essential,pine,grief,oils,coneAWP 024: Safe Aromatherapy for ChildrenThu, 21 Jul 2016 16:00:00 +0000In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children. In this episode I cover essential oil safety, what to use with kids, how much to use and some creative methods of use. If you have any children in your life, you will find this episode valuable.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

If you have a question you’d like to submit to the show, please go to www. aromaticwisdominstitute.com/contact-us/ to submit your question with “Ask Liz” in the subject line.

]]>In this week’s show, I cover a lot of information related to how to safely and effectively use essential oils with children. In this episode I cover essential oil safety, what to use with kids, how much to use and some creative methods of use. If you have any children in your life, you will find this episode valuable.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

If you have a question you’d like to submit to the show, please go to www. aromaticwisdominstitute.com/contact-us/ to submit your question with “Ask Liz” in the subject line.

]]>52:47nochildren,safe,essential,lavender,oils,aromatherapy,hydrosolsAWP 023: Best Essential Oils for Menstrual CrampsThu, 07 Apr 2016 16:00:00 +0000In this week's show, I'm
introducing a new format for the "Ask Liz" segment.Previously, I'd been answering
listener questions at the end of an episode, but I've decided
instead to take a listener question and devote an episode to my
answer in order to get deeper on the topic.

Today's Ask Liz question comes
from Ahsamon from Portland, Oregon who wrote and asked about
the best essential oils to address the discomfort of menstrual
cramps.

In this episode you will
learn:

What causes menstrual
cramps

Six Essential Oils that will help
with cramping, pain, inflammation and bad mood

Methods of application to help
with the discomfort during the menstrual cycle

Enjoy the podcast! It is my
sincere hope that you will feel inspired to explore essential oils
deeper after listening and learn what is possible for your health
and well-being when you include aromatherapy into your
life.

If you have a question you'd like
to submit to the show, please send an email to
liz@aromaticwisdom.com with the words "Ask Liz" in the subject
line.

]]>In this week's show, I'm
introducing a new format for the "Ask Liz" segment.
Previously, I'd been answering
listener questions at the end of an episode, but I've decided
instead to take a listener question and devote an episode to my
answer in order to get deeper on the topic.

Today's Ask Liz question comes
from Ahsamon from Portland, Oregon who wrote and asked about
the best essential oils to address the discomfort of menstrual
cramps.

In this episode you will
learn:

What causes menstrual
cramps

Six Essential Oils that will help
with cramping, pain, inflammation and bad mood

Methods of application to help
with the discomfort during the menstrual cycle

Enjoy the podcast! It is my
sincere hope that you will feel inspired to explore essential oils
deeper after listening and learn what is possible for your health
and well-being when you include aromatherapy into your
life.

If you have a question you'd like
to submit to the show, please send an email to
liz@aromaticwisdom.com with the words "Ask Liz" in the subject
line.

]]>32:50noback,pain,essential,cramps,menstrual,oils,aromatherapyAWP 022: 5 Species of Lavender - Botanical Names Explained!Thu, 24 Mar 2016 16:00:00 +0000In today’s episode, we'll first take a look at the importance of understanding botanical taxonomy and nomenclature and what that even means! Then you'll learn about five different species of Lavender plants and the essential oils produced by each one.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

]]>In today’s episode, we'll first take a look at the importance of understanding botanical taxonomy and nomenclature and what that even means! Then you'll learn about five different species of Lavender plants and the essential oils produced by each one.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

]]>32:50cleanoil,plant,essential,plants,lavender,taxonomy,oils,aromatherapy,nomenclatureAWP 021: Depression Relief with AromatherapyThu, 04 Feb 2016 14:00:00 +0000In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression.

I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of the darkness. Then I'll give a list of great essential oils to turn to and methods of using them that can offer some welcome relief when depression hits.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

]]>In today's episode, I talk about depression; what it is, how we get it, and the symptoms of major depression.

I'll share my own story of facing a daunting episode of depression last year, and how I used essential oils and other natural therapies to pull myself out of the darkness. Then I'll give a list of great essential oils to turn to and methods of using them that can offer some welcome relief when depression hits.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

Recently we spoke again on a conference call in which they shared the progress of the film and the very important current stage of the project: Crowdfunding. Raising funds to ensure that this aromatherapy documents does, infact, manifest. It was a great call and I learned a lot about the perks you can get when you contribute...even a little!

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils and aromatherapy]]>Last September I spoke with Kristina Bauer and Angela Ehmke, Executive Producers of the groundbreaking aromatherapy documentary called, Uncommon Scents. We chatted about this amazing venture in Episode 17. Recently we spoke again on a conference call in which they shared the progress of the film and the very important current stage of the project: Crowdfunding. Raising funds to ensure that this aromatherapy documents does, infact, manifest. It was a great call and I learned a lot about the perks you can get when you contribute...even a little!Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils and aromatherapy]]>56:52nodocumentary,robert,angela,essential,kristina,bauer,oils,uncommon,aromatherapy,scents,tisserand,ehmkeAWP 019: Three Sacred Resins: Frankincense, Myrrh and OpopanaxThu, 24 Dec 2015 17:00:00 +0000This week we take a look at three very special aromatic resins. Two are highly associated with Christmas; Frankincense and Myrrh, but listen as Liz shares about Opopanax, a lesser known resin, and how Liz believes it could well be linked to the famous story of the 3 magi and their gifts.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

]]>This week we take a look at three very special aromatic resins. Two are highly associated with Christmas; Frankincense and Myrrh, but listen as Liz shares about Opopanax, a lesser known resin, and how Liz believes it could well be linked to the famous story of the 3 magi and their gifts.

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

]]>27:25nothree,christmas,essential,magi,oils,aromatherapy,myrrh,frankincense,opopanaxAWP 018: Essential Oils and Affirmations for Holiday StressThu, 10 Dec 2015 17:00:00 +0000In this week’s show, Liz shares the 6 most common sources of stress during the holiday season. She will offer positive affirmations tailored for each stressor as well as as an essential oils blend to help you manage your stress during this hectic time of year. This will be very helpful for everyone!

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

]]>In this week’s show, Liz shares the 6 most common sources of stress during the holiday season. She will offer positive affirmations tailored for each stressor as well as as an essential oils blend to help you manage your stress during this hectic time of year. This will be very helpful for everyone!

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after listening and learn what is possible for your health and well-being when you include aromatherapy into your life.

]]>27:25noAWP 017: Interview with Executive Producers of “Uncommon Scents”, An Aromatherapy Movie!Thu, 26 Nov 2015 17:00:00 +0000"Uncommon Scents" is a groundbreaking new project - an aromatherapy documentary currently in pre-production. This exciting film will provide a unique insight into the field of aromatherapy and address the many sides to our industry including history, sources, distillation, chemistry, purity, efficacy, safety, therapeutics, and energetics.

In this week's show, Liz chats with the film's Executive Producers Kristina Bauer and Angela Ehmke. Listen as they share details about the unfolding of this truly cutting edge film that will change how people see aromatherapy.

]]>"Uncommon Scents" is a groundbreaking new project - an aromatherapy documentary currently in pre-production. This exciting film will provide a unique insight into the field of aromatherapy and address the many sides to our industry including history, sources, distillation, chemistry, purity, efficacy, safety, therapeutics, and energetics.

In this week's show, Liz chats with the film's Executive Producers Kristina Bauer and Angela Ehmke. Listen as they share details about the unfolding of this truly cutting edge film that will change how people see aromatherapy.

]]>29:56noAWP 016: Creating a Sacred Space with Essential OilsThu, 05 Nov 2015 17:00:00 +0000This week we look at the subtle, energetic properties of essential oils. Liz explains what a sacred space is and why it is important to have one, as well as what essential oils to use to support your sacred space.]]>This week we look at the subtle, energetic properties of essential oils. Liz explains what a sacred space is and why it is important to have one, as well as what essential oils to use to support your sacred space.]]>31:03noAWP 015: Five Ways to Use Hydrosols for Allergy ReliefThu, 17 Sep 2015 16:00:00 +0000Hydrosol, also known as distillate water or hydrolat, is the water that remains under the thin layer of essential oil after the distillation process. Hydrosols contain many of the benefits of essential oils but in a more subtle and gentle way. In this episode, Liz talks about hydrosols and how they're made and recommends hydrosols and methods that are super for allergy relief. ]]>Hydrosol, also known as distillate water or hydrolat, is the water that remains under the thin layer of essential oil after the distillation process. Hydrosols contain many of the benefits of essential oils but in a more subtle and gentle way. In this episode, Liz talks about hydrosols and how they're made and recommends hydrosols and methods that are super for allergy relief. ]]>30:39noallergy,relief,aromatherapy,hydrosolsAWP 014: 1,8 Cineole Essential Oils for Respiratory HealthThu, 10 Sep 2015 16:00:00 +0000Continuing with this month's theme of Respiratory Health, in Episode 14 you'll learn all about the essential oils that are high in the rockstar molecule called 1,8 cineole. Discover how the 1,8 cineole essential oils can have a healthy impact on your sinuses and entire repiratory system.]]>Continuing with this month's theme of Respiratory Health, in Episode 14 you'll learn all about the essential oils that are high in the rockstar molecule called 1,8 cineole. Discover how the 1,8 cineole essential oils can have a healthy impact on your sinuses and entire repiratory system.]]>34:09no1,chemistry,8,healthy,support,oil,essential,liz,respiratory,oils,aromatherapy,fulcher,sinuses,cineoleAWP 013: The Two Worst Fall Allergens: Essential Oils to the Rescue!Thu, 03 Sep 2015 12:20:49 +0000Fall is infamous for triggering seasonal allergies. But do you know what exactly is causing your body to be flooded with histamines, making your nose run and eyes itch? Find out in today's podcast episode! Listen as Clinical Aromatherapist Liz Fulcher shares in detail how ragweed and mold affect you and how to address the symptoms of their effect on your respiratory system with specific essential oils. Your nose will thank you!

In the Smell My Life segment Liz shares how she treated a MRSA scare on her need and in the Ask Liz segment Liz answers the question "What is Trauma Oil".

It's a great show - see you there!]]>Fall is infamous for triggering seasonal allergies. But do you know what exactly is causing your body to be flooded with histamines, making your nose run and eyes itch? Find out in today's podcast episode! Listen as Clinical Aromatherapist Liz Fulcher shares in detail how ragweed and mold affect you and how to address the symptoms of their effect on your respiratory system with specific essential oils. Your nose will thank you! In the Smell My Life segment Liz shares how she treated a MRSA scare on her need and in the Ask Liz segment Liz answers the question "What is Trauma Oil". It's a great show - see you there!]]>34:09nonatural,healing,essential,allergies,oils,mold,aromatherapy,ragwoodAWP 012: College Freshman Survival KitThu, 27 Aug 2015 18:24:36 +0000Going to college for the first time is an exciting new chapter in the life of any young person.

However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates. In this episode of the Aromatic Wisdom Podcast, Liz shares 5 blends, specific single oils plus some great aromatherapy tools to help them stay happy and healthy that first year in school.

]]>Going to college for the first time is an exciting new chapter in the life of any young person.

However, that chapter can also be laced with homesickness, stress, long hours on the computer and stinky roommates. In this episode of the Aromatic Wisdom Podcast, Liz shares 5 blends, specific single oils plus some great aromatherapy tools to help them stay happy and healthy that first year in school.

]]>32:01nokit,college,wisdom,survival,essential,liz,oils,aromatherapy,fulcher,aromaticAWP 011: Essential Oils for a Good Night's SleepThu, 20 Aug 2015 20:44:22 +0000In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot! In the Smell My Life segment Liz shares how she used essential oils at home on her bedroom mattress and sheets, and listen as she answers a listener question on essential oils for allergies. ]]>In this episode, Liz shares five of her favorite essential oils to help invite sleep so you can rest, restore and reboot! In the Smell My Life segment Liz shares how she used essential oils at home on her bedroom mattress and sheets, and listen as she answers a listener question on essential oils for allergies. ]]>32:01nolife,my,wisdom,ask,essential,sleep,insomnia,liz,smell,oils,aromatherapy,fulcher,aromaticAWP 010: Ten Ways to Use Essential Oils at Home - Part 2 Fri, 31 Jul 2015 16:00:00 +0000In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day.

The Ways to Use Essential Oils Liz Shares in this Episode are:

Topical application

Green Cleaning

Pest Control

Environmental Fragrance

Blessing the Home

]]>In this week’s show, Liz continues from Podcast 009 with five more ways to use essential oils at home that are practical and creative, inspiring you to use essential oils in new ways, every day.

The Ways to Use Essential Oils Liz Shares in this Episode are:

Topical application

Green Cleaning

Pest Control

Environmental Fragrance

Blessing the Home

]]>32:01nogreen,health,cleaning,wisdom,natural,essential,liz,fragrance,oils,aromatherapy,fulcher,aromaticAWP 009: Ten Ways to Use Essential Oils at Home - Part 1 Thu, 02 Jul 2015 13:00:00 +0000In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils every day.

The Five Ways to Use Essential Oils at Home that Liz Talks About in this Episode are:

Diffusion

Steam Inhalation

Room Spray

Bath

Neat Application for Topical Wounds

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after learning what is possible for your health and well-being when you include aromatherapy into your life.

]]>In this week’s show I share part 1 of 10 ideas for using essential oils at home – going room by room. You will find them pactical, creative and, hopefully a source of inspiration for new ways to use your essential oils every day.

The Five Ways to Use Essential Oils at Home that Liz Talks About in this Episode are:

Diffusion

Steam Inhalation

Room Spray

Bath

Neat Application for Topical Wounds

Enjoy the podcast! It is my sincere hope that you will feel inspired to explore essential oils deeper after learning what is possible for your health and well-being when you include aromatherapy into your life.

]]>34:09noroom,health,wisdom,diffusion,natural,care,healing,essential,bath,spray,liz,wound,steam,oils,aromatherapy,inhalation,fulcher,aromaticAWP 008: Five Reasons Every Aromatherapist Should Learn Essential Oils ChemistryThu, 15 Jan 2015 14:00:00 +0000It is really important for anyone working with essential oils to understand the chemistry of these powerful plant extracts you're working with, especially if you are making blends for other people.

We all want our essential oil blends to be effective and safe, right? Today you will hear five reasons why even a basic understanding of essential oil chemistry is fundamental to a professional aromatherapy practice.

Enjoy the podcast; I hope it inspires you to explore what’s possible with essential oils and aromatherapy for your health and well-being!

]]>It is really important for anyone working with essential oils to understand the chemistry of these powerful plant extracts you're working with, especially if you are making blends for other people.

We all want our essential oil blends to be effective and safe, right? Today you will hear five reasons why even a basic understanding of essential oil chemistry is fundamental to a professional aromatherapy practice.

Enjoy the podcast; I hope it inspires you to explore what’s possible with essential oils and aromatherapy for your health and well-being!

]]>32:01noAWP 007: How to Make a Digital Vision Board for your Aromatherapy GoalsThu, 08 Jan 2015 14:00:00 +0000If you can see it, you can have it!

Welcome to this week’s episode of the Aromatic Wisdom Podcast!

In today’s podcast I’m going to teach you how to make a digital vision board to help you manifest your aromatherapy goals for the year.

You will also learn:

The importance of having a visual representation of your goal

The difference between old school vision boards and digital vision board

Some suggested aromatherapy goals

A cool free app to create your vision board right on your phone!

Enjoy the podcast! It is my sincere hope that you are inspired to continue to explore what is possible with aromatherapy and essential oils for you and your family.

]]>If you can see it, you can have it!

Welcome to this week’s episode of the Aromatic Wisdom Podcast!

In today’s podcast I’m going to teach you how to make a digital vision board to help you manifest your aromatherapy goals for the year.

You will also learn:

The importance of having a visual representation of your goal

The difference between old school vision boards and digital vision board

Some suggested aromatherapy goals

A cool free app to create your vision board right on your phone!

Enjoy the podcast! It is my sincere hope that you are inspired to continue to explore what is possible with aromatherapy and essential oils for you and your family.

]]>22:35noAWP 006: Easy Last Minute Aromatherapy Gifts They Will Love!Fri, 19 Dec 2014 01:51:23 +0000Are you a procrastinator? Too busy to shop? Avoiding the madhouse of your local mall?

You still have plenty of time to finish your gift giving with these three DIY aromatherapy gifts.

]]>16:26noAWP 005: Six Essential Oils for a Healthy Respiratory SystemThu, 11 Dec 2014 14:00:00 +0000In today’s episode, Liz shares how essential oils can help your respiratory system. She covers what therapeutic properties to look for in a respiratory-supporting oil and what those properties actually mean in terms of how they help the body.

Liz teaches the best method of application and respiratory health and finally shares her pick of six great essential oils to support health of your lungs, throat and sinuses.

]]>In today’s episode, Liz shares how essential oils can help your respiratory system. She covers what therapeutic properties to look for in a respiratory-supporting oil and what those properties actually mean in terms of how they help the body.

Liz teaches the best method of application and respiratory health and finally shares her pick of six great essential oils to support health of your lungs, throat and sinuses.

]]>21:30noAWP 003: Ten Essential Oils to Get You Started with AromatherapyThu, 27 Nov 2014 07:15:42 +0000Episode 3 is another “Learn with Liz” session in which Liz teaches you about the cornerstone of aromatherapy – essential oils.

Three salient points were covered:

1. What is an essential oils

2. Why do we use essential oils?

3. Liz shares a list of the 10 best essential oils to get you started in aromatherapy.

]]>21:34noAWP 002: Blending Guidelines For Making Aromatherapy ProductsThu, 20 Nov 2014 14:00:00 +0000For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confusing understanding how to make blends, what carries to use, how many drops to add to those carriers, etc.

In today’s episode, I share some simple but important guidelines to follow so you can make safe and effective blends for use on the skin.

You will learn:

What “blending” means

What is a carrier

Two important essential oils properties

Why it’s important to blend

]]>For those of you just getting starting with essential oils and aromatherapy it can be overwhelming and confusing understanding how to make blends, what carries to use, how many drops to add to those carriers, etc.

In today’s episode, I share some simple but important guidelines to follow so you can make safe and effective blends for use on the skin.

You will learn:

What “blending” means

What is a carrier

Two important essential oils properties

Why it’s important to blend

]]>19:44noAWP 001: Welcome to the Aromatic Wisdom Podcast!Tue, 28 Oct 2014 20:06:35 +0000In this first episode I cover three points:

1. The purpose of the podcast – how you will benefit by listening.2. The podcast format – to give you an idea of what to expect when tuning in to future episodes.3. A bit about my own aromatic background and why Liz Fulcher should have a podcast on essential oils and aromatherapy.

]]>1. The purpose of the podcast – how you will benefit by listening.2. The podcast format – to give you an idea of what to expect when tuning in to future episodes.3. A bit about my own aromatic background and why Liz Fulcher should have a podcast on essential oils and aromatherapy.