About Dr. Mark Howard

Hi, as a certified personal trainer I am passionate about empowering people to transform their fitness and wellness. Having lived in the UK, Germany and Sweden I am now busy in the Costa Blanca and through my websites (e.g. Dr Mark Howard) offering practical advice on how to feel and look fantastic. This website provides factual, detailed and unique information on male erectile enhancement. You may chose to join a membership site and buy supplements or enlargement products BUT you do not need to. They can speed up your progress or help you to keep motivated but the very simple exercises and free advice that I provide is all you need. Why not try it? You have nothing to lose (except your doubts) and everything to gain. For the purpose of completeness, if you have any doubts about your health (e.g. diabetes, you are taking prescription drugs) please consult a health care provider before following my advice.

1. Place one of your hands on the underside of the penis at its base (where it goes into the pelvic cavity).

2. Use your fingers to massage and pump the root of the penis. Your other hand should be placed higher up on the penis above the testacies and used to pump the middle of the penis.

3. Alternate the squeeze of each hand you will feel the penis being pumped.

Scrotum Massage

1. Gently stretch and massage the scrotum skin between the forefinger and thumb of each hand. This is easier if you use a hand cream or better still Olive oil.

2. Hold the upwards penis stretch as already shown and at the same time gently pull the scrotum downwards. Do not pull hard and only use this exercise if you want your testicles to hang lower.

3. Gently roll each testicle in between the thumb and forefingers of the left and right hands respectively.

4. After getting used to step 3 gently pull each testicle away from the body and at the same time massage your thumbs and forefingers along the spermatic cord leading to each testicle (you will feel a cord like tube under the skin). In the beginning you will probably be very sensitive and it may take some time to apply anything more than a very soft touch.

5. Observe the results of each session and decide for yourself if you like the results!