https://wordpress.org/?v=4.8.8The Ego Podcasthttp://thesonarnetwork.com/the-ego-podcast
This is a podcast about striving to find balance in a world full of extremes. On it, Dena Jackson (Comedian, Writer and Meditation advocate) interviews comedians, actors, yogis, meditation leaders and other working professionals about what they do to find balance in their lives and manage their egos.This is a podcast about striving to find balance in a world full of extremes. On it, Dena Jackson (Comedian, Writer and Meditation advocate) interviews comedians, actors, yogis, meditation leaders and other working professionals about what they do to find balance in their lives and manage their egos.Default TextThu, 14 Mar 2019 14:15:26 +0000en-cadaily1yesepisodicThe Ego Podcasthttp://thesonarnetwork.com/ego/wp-content/uploads/sites/12/2018/04/4.-The-Ego-Podcast-Square-R2.jpghttp://thesonarnetwork.com/the-ego-podcast
Sonar Podcast TeamSonar Podcast Teaminfo@thesonarnetwork.cominfo@thesonarnetwork.com (Sonar Podcast Team)This work is licensed under a Creative Commons License - Attribution-NonCommercial-NoDerivatives 4.0 International - http://creativecommons.org/licenses/by-nc-nd/4.0/http://creativecommons.org/licenses/by-nc-nd/4.0/noToronto, ONEpisode 43: Reconnecting with Meditation with Cody Crainhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-43-reconnecting-with-meditation-with-cody-crain/
Thu, 14 Mar 2019 05:23:59 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=74fullEpisode 43: Reconnecting with Meditation with Cody Crainno00:37:24On episode 43 of the Ego Podcast, Actor and Comedian Cody Crain joins us to discuss his journey with meditation and mindfulness and how these practices have helped him achieve balance as an artist. Cody also shares his experience while training to become a yoga instructor and how this has prepared him for various life challenges.

For more info about Cody and his upcoming shows and projects, please follow him on social media @CoCrain.
This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 43 of the Ego Podcast, Actor and Comedian Cody Crain joins us to discuss his journey with meditation and mindfulness and how these practices have helped him achieve balance as an artist....Sonar Podcast TeamEpisode 43: Understanding Emotions with Dawn Esther Allen-Fogartyhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-43-understanding-emotions-with-dawn-esther-allen-fogarty/
Mon, 21 Jan 2019 15:26:51 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=72fullEpisode 43: Understanding Emotions with Dawn Esther Allen-Fogartyno00:41:56On episode 43 of the Ego Podcast, I am joined by Nurse Practitioner and Family Therapist, Dawn Esther Allen-Fogarty. Dawn shares her own process with meditation as well as the work she does with Emotion Focused Family Therapy.

This was an extremely interesting episode that looks at parent coaching and the various mental health practices used in this work (which include yoga, meditation and mindfulness). For more information about Dawn and this program, please visit: www.mentalhealthfoundations.ca/parent-coaching.

This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 43 of the Ego Podcast, I am joined by Nurse Practitioner and Family Therapist, Dawn Esther Allen-Fogarty. Dawn shares her own process with meditation as well as the work she does with Emoti...Sonar Podcast TeamEpisode 42: Finding Your Brilliance with Devina Kaurhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-42-finding-your-brilliance-with-devina-kaur/
Mon, 21 Jan 2019 15:25:50 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=71fullEpisode 42: Finding Your Brilliance with Devina Kaurno00:34:19On episode 42 of the Ego Podcast, I am joined by author, speaker and entrepreneur, Devina Kaur! We discuss Devina’s process with finding meditation and the positive mental health practices that have changed her life.

We also discuss how to unlock your inner brilliance and shift your thoughts in a major way. For more information about Devina and her upcoming book series “Sexy Brilliant”, please visit: https://www.devinakaur.com/.

This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 42 of the Ego Podcast, I am joined by author, speaker and entrepreneur, Devina Kaur! We discuss Devina's process with finding meditation and the positive mental health practices that have c...Sonar Podcast TeamEpisode 41: Running to Wellness with Jacob Morrishttp://thesonarnetwork.com/the-ego-podcast/episode/episode-41-running-to-wellness-with-jacob-morris/
Thu, 10 Jan 2019 15:24:10 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=70fullEpisode 41: Running to Wellness with Jacob Morrisno00:37:13On this episode of the Ego Podcast, I am joined by Entrepreneur and Speaker, Jacob Morris. Jacob is a mental health advocate who started a campaign entitled “Run to Wellness”, where he ran across the country in support of it. We discuss the details of his campaign, the documentary shot surrounding it and Jacob’s journey overcoming depression that he discussed in TEDx talk. This was a great interview that I’m happy to share.

For more info about Jacob, you can follow him on social media @jacobmorris.

This episode was recorded at Eggplant Picture and Sound Studios in Toronto, Ontario. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On this episode of the Ego Podcast, I am joined by Entrepreneur and Speaker, Jacob Morris. Jacob is a mental health advocate who started a campaign entitled "Run to Wellness", where he ran across the ...Sonar Podcast TeamEpisode 40: A Journey into Mindfulness with Jess Koffmanhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-40-a-journey-into-mindfulness-with-jess-koffman/
Wed, 26 Dec 2018 16:59:56 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=67fullEpisode 40: A Journey into Mindfulness with Jess Koffmanno01:13:33On this episode of the Ego Podcast I am joined by Mindfulness teacher, author and meditator, Jess Koffman. Jess shares his process with mindfulness, becoming a teacher and moving from Canada to Northern Thailand where he became a practicing monk. I have learned so much from Jess as a student in his mindfulness classes and they have changed my entire approach to meditation and life overall. This was an extremely interesting interview that I am delighted to share.

For more info about Jess, his classes and his work, please visit: http://jesskoffman.com/. This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On this episode of the Ego Podcast I am joined by Mindfulness teacher, author and meditator, Jess Koffman. Jess shares his process with mindfulness, becoming a teacher and moving from Canada to Northe...Sonar Podcast TeamEpisode 39: Taking Leaps with Salima Piranihttp://thesonarnetwork.com/the-ego-podcast/episode/episode-39-taking-leaps-with-salima-pirani/
Tue, 11 Dec 2018 22:07:07 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=66fullEpisode 39: Taking Leaps with Salima Piranino00:56:18On episode 39 of the Ego Podcast, I am joined by Reiki Specialist and Mindfulness Instructor, Salima Pirani! Salima is gifted in so many ways and I’m delighted to share this episode where we discuss her process coming into practising and teaching mindfulness, manifesting, tapping into psychic awareness and more. This was a wonderful discussion that I know you will enjoy!

For more info about Salima and her work, please visit: http://www.salimapirani.com/.

This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 39 of the Ego Podcast, I am joined by Reiki Specialist and Mindfulness Instructor, Salima Pirani! Salima is gifted in so many ways and I'm delighted to share this episode where we discuss h...Sonar Podcast TeamEpisode 38: Trusting the Universe with Lavender Morantzhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-38-trusting-the-universe-with-lavender-morantz/
Wed, 28 Nov 2018 15:24:32 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=65fullEpisode 38: Trusting the Universe with Lavender Morantzno00:39:46On episode 38 of the Ego Podcast, I am joined by entrepreneur, life coach and speaker, Lavender Morantz! We discuss Lavender’s work in speaking and coaching what it means to trust the Universe, and when to listen to life’s subtle messages. This was a great interview that I’m very excited to share.

For more info about Lavender and her work, please visit: lavendermorantz.com or follow her on social media @lavendermorantz.

This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 38 of the Ego Podcast, I am joined by entrepreneur, life coach and speaker, Lavender Morantz! We discuss Lavender's work in speaking and coaching what it means to trust the Universe, and wh...Sonar Podcast TeamEpisode 37: Finding Balance with Zoe Rabnetthttp://thesonarnetwork.com/the-ego-podcast/episode/episode-37-finding-balance-with-zoe-rabnett/
Wed, 14 Nov 2018 15:20:44 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=64fullEpisode 37: Finding Balance with Zoe Rabnettno00:35:04On episode 37 of the Ego Podcast, I am joined by the Director of Talent and Festival Planning at Just for Laughs, Zoe Rabnett! We discuss Zoe’s process of finding meditation as a way to achieve balance, the highs and lows of working in the entertainment industry, learning to meditate at the airport and more! This was a very fun and inspiring episode that I’m excited to share. For more information about Zoe and the Just for Laugh’s Comedy Festival, please visit: https://www.hahaha.com/en

This episode was recorded at Eggplant Picture and Sound Studios in Toronto, Canada.

Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 37 of the Ego Podcast, I am joined by the Director of Talent and Festival Planning at Just for Laughs, Zoe Rabnett! We discuss Zoe's process of finding meditation as a way to achieve balanc...Sonar Podcast TeamEpisode 36: Destigmatising Homelessness with Marnie Grundmanhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-36-destigmatising-homelessness-with-marnie-grundman/
Tue, 30 Oct 2018 19:35:47 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=60fullEpisode 36: Destigmatising Homelessness with Marnie Grundmanno00:32:36On episode 36 of the Ego Podcast we are joined by Homeless Youth Advocate, Author and Keynote Speaker, Marnie Grundman. Marnie shares her childhood story, growing up living on the streets and the work that she does to renegotiate what it means to be homeless through speaking and her book, Missing, which provides a deeper dive into her work.

This was an amazing interview that I am very excited to share. For more info about Marnie and her upcoming events and speaking engagements, please visit: https://www.marniegrundman.com/.

This episode was recorded at Eggplant Picture and Sound in Toronto, Canada. Sound editing by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 36 of the Ego Podcast we are joined by Homeless Youth Advocate, Author and Keynote Speaker, Marnie Grundman. Marnie shares her childhood story, growing up living on the streets and the work...Sonar Podcast TeamEpisode 35: The Law of Attraction with Courtney Gilmour and Jhanelle Dennishttp://thesonarnetwork.com/the-ego-podcast/episode/episode-35-the-law-of-attraction-with-courtney-gilmour-and-jhanelle-dennis/
Thu, 18 Oct 2018 16:08:18 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=59fullEpisode 35: The Law of Attraction with Courtney Gilmour and Jhanelle Dennisno00:41:20On episode 35 of the Ego Podcast, comedians Courtney Gilmour and Jhanelle Dennis return to discuss the Law of Attraction. This episode was recorded right after a conference the three of us attended with author, speaker and Loaw of Attraction expert, Esther Hicks.

We discusses the process of manifesting, the importance of meditation and what the Law of Attraction is all about. For more information about Courtney and Jhanelle and their shows, you can follow them on social media @courtgilmour and @jhanelledennis.

This episode was recorded at Eggplant Picture and Sound Studios in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 35 of the Ego Podcast, comedians Courtney Gilmour and Jhanelle Dennis return to discuss the Law of Attraction. This episode was recorded right after a conference the three of us attended wi...Sonar Podcast TeamEpisode 34: Renegotiating Trauma with Dr. Teresa Marshhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-34-renegotiating-trauma-with-dr-teresa-marsh/
Thu, 04 Oct 2018 19:54:33 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=58fullEpisode 34: Renegotiating Trauma with Dr. Teresa Marshno00:58:50On episode 34 of the Ego Podcast, I am joined by author, medical professional and trauma specialist, Dr. Teresa Marsh. This was a very moving conversation where Dr. Marsh shares her experience working in Indigenous communities with individuals who suffer from trauma.

We discuss her book, Enlightenment is Letting Go, her upcoming projects and her work in healing. For more information about Dr. Marsh, please visit: Traumahealingguru.com

This episode was recorded at Eggplant Picture and Sound Studios in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor, music by Nick Reynoldson.

]]>On episode 34 of the Ego Podcast, I am joined by author, medical professional and trauma specialist, Dr. Teresa Marsh. This was a very moving conversation where Dr. Marsh shares her experience working...Sonar Podcast TeamEpisode 33: Understanding Trauma with Jim Hallhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-33-understanding-trauma-with-jim-hall/
Thu, 20 Sep 2018 14:23:28 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=56fullEpisode 33: Understanding Trauma with Jim Hallno00:26:26On episode 33 of the Ego Podcast, we close off our three part interview series at GreeneStone Muskoka. This interview features Trauma Associate, Jim Hall who provides an in depth discussion of what trauma and Post Traumatic Stress Disorder (PTSD) are and how they can be treated.

We look at where trauma lives in the body, identifying this experience as well as beneficial recovery tactics. This was a very interesting interview that provides a great deal of insight. For more information about Jim and GreeneStone Muskoka, please visit: https://greenestone.net/

This episode was recorded at GreeneStone Treatment Facility in Muskoka, Ontario. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldon.

]]>On episode 33 of the Ego Podcast, we close off our three part interview series at GreeneStone Muskoka. This interview features Trauma Associate, Jim Hall who provides an in depth discussion of what tr...Sonar Podcast TeamEpisode 31: Mindfulness and Addiction with Dr David Marshhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-31-mindfulness-and-addiction-with-dr-david-marsh/
Thu, 06 Sep 2018 13:59:29 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=53fullEpisode 31: Mindfulness and Addiction with Dr David Marshno00:24:46We begin Season two of the Ego Podcast with a special three part series recorded at GreeneStone Muskoka – an addiction rehabilitation facility located in Muskoka, Canada.

This episode features an interview with Dr. David Marsh who shares his insight into the spiritual, mental, physical, social and psychological approach to treatment used at GreeneStone. He also notes how mindfulness, meditation and yoga are all used as healing practices for individuals in recovery. This was a wonderful interview that provides a lens into what treatment looks like, how issues such as trauma play a large role and GreeneStone’s approach. For more information about Dr. Marsh and GreeneStone Muskoka you can visit: https://greenestone.net/

This episode was recorded onsite at GreeneStone Treatment facility in Muskoka, Ontario. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>We begin Season two of the Ego Podcast with a special three part series recorded at GreeneStone Muskoka - an addiction rehabilitation facility located in Muskoka, Canada.
This episode features an ...Sonar Podcast TeamEpisode 30: Interview with Olesya Kolisnyk, Teacher, Author and Researcherhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-30-interview-with-olesya-kolisnyk-teacher-author-and-researcher/
Wed, 01 Aug 2018 17:06:52 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=51fullEpisode 30: Interview with Olesya Kolisnyk, Teacher, Author and Researcherno00:39:18On episode 30 of the Ego Podcast, I am joined by author, teacher and researcher, Olesya Kolisnyk!

We discuss Olesya’s work in the non profit sector, working with immigrant women in business, her book on this topic and her involvement in bringing Ted X to Toronto communities. We also discuss Olesya’s individual yoga practice and how yoga has helped her manage both her physical and mental health and how she is an advocate for these practices.

This was a great interview and I loved interviewing Olesya. For more information about Olesya and her upcoming TedX event, please visit: http://tedxtrinitybellwoods.com/

This episode was recorded at Eggplant Picture and Sound Studios in Toronto. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 30 of the Ego Podcast, I am joined by author, teacher and researcher, Olesya Kolisnyk!
We discuss Olesya's work in the non profit sector, working with immigrant women in business, her bo...Sonar Podcast TeamEpisode 29: Interview with Lawyer and Mindfulness Teacher, Nicolle Kopping-Pavars (Pt. 2)http://thesonarnetwork.com/the-ego-podcast/episode/episode-29-interview-with-lawyer-and-mindfulness-teacher-nicolle-kopping-pavars-pt-2/
Wed, 25 Jul 2018 15:19:11 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=49fullEpisode 29: Interview with Lawyer and Mindfulness Teacher, Nicolle Kopping-Pavars (Pt. 2)no00:51:19On episode 29 of the Ego Podcast, lawyer and mindfulness teacher, Nicolle Kopping-Pavars returns to share some more knowledge about mindfulness and how it can improve your current situation and shift your perception about life overall.

We discuss the concept of happiness and how it can often be misinterpreted, guidelines for being mindful and Nicolle’s new mindfulness business, Lotus-Law! This was a wonderful conversation that I’m very excited to share. For more information about Nicolle and Lotus-Law, please visit http://lotus-law.com/.

This episode was recorded at Eggplant Picture and Sound in Toronto. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 29 of the Ego Podcast, lawyer and mindfulness teacher, Nicolle Kopping-Pavars returns to share some more knowledge about mindfulness and how it can improve your current situation and shift ...Sonar Podcast TeamEpisode 28: Interview with Sound Healer, Darren Austin Hallhttp://thesonarnetwork.com/the-ego-podcast/episode/48/
Wed, 11 Jul 2018 19:26:24 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=48fullEpisode 28: Interview with Sound Healer, Darren Austin Hallno00:56:40On episode 28 of the Ego Podcast I am joined by sound healer, Darren Austin Hall. Darren uses music and sound for healing purposes, which he shares in great detail on this interview. We discuss some of the history behind crystal singing bowls and Darren’s work with them in yoga, meditation and healing circles. We also talk about music and how various sounds can be used to heal in many ways. I loved this interview and I’m very excited to share with listeners. For more information about Darren and his work you can visit https://www.darrenaustinhall.com/ or follow @darrendruid on social media.

This episode was recorded in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Darren Austin Hall.

]]>On episode 28 of the Ego Podcast I am joined by sound healer, Darren Austin Hall. Darren uses music and sound for healing purposes, which he shares in great detail on this interview. We discuss some o...Sonar Podcast TeamEpisode 27: Interview with Voice Actor, Ron Rubinhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-27-interview-with-voice-actor-ron-rubin/
Wed, 27 Jun 2018 13:59:57 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=46fullEpisode 27: Interview with Voice Actor, Ron Rubinno00:54:08On episode 27 of the Ego Podcast, I am joined by award winning Voice actor and meditation advocate, Ron Rubin! Ron and I had a lovely discussion about his work in entertainment, how he found meditation and how these practices have helped him find and maintain balance while working in an industry that has many ups and downs.

For more information about Ron and his work, you can visit his website at: https://www.ronrubinvoice.com/

This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 27 of the Ego Podcast, I am joined by award winning Voice actor and meditation advocate, Ron Rubin!
Ron and I had a lovely discussion about his work in entertainment, how he found medita...Sonar Podcast TeamEpisode 26: Interview with Yoga, Meditation Instructor and Reiki Healer, Caitlan Carver (Part 2)http://thesonarnetwork.com/the-ego-podcast/episode/episode-26-interview-with-yoga-meditation-instructor-and-reiki-healer-caitlan-carver-part-2/
Thu, 14 Jun 2018 13:49:06 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=45fullEpisode 26: Interview with Yoga, Meditation Instructor and Reiki Healer, Caitlan Carver (Part 2)no00:57:33On this episode of the Ego Podcast, I am joined by returning guest, yoga and meditation instructor and reiki healer, Caitlan Carver! We dive into an in depth discussion about useful shake-off meditations that are helpful first thing in the morning, where yoga and meditation are headed and the connection between these two practices. I love having Caitlan as a guest and I’m delighted she has returned with more knowledge to share.

For more info about Caitlan and her upcoming retreats and events, please visit anandayogaretreats.com or you can follow her @anandayogaretreats.

This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On this episode of the Ego Podcast, I am joined by returning guest, yoga and meditation instructor and reiki healer, Caitlan Carver! We dive into an in depth discussion about useful shake-off meditati...Sonar Podcast TeamEpisode 25: Interview with Actor and Yoga Instructor, Michael Eisnerhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-25-interview-with-actor-and-yoga-instructor-michael-eisner/
Wed, 23 May 2018 13:47:46 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=44fullEpisode 25: Interview with Actor and Yoga Instructor, Michael Eisnerno00:41:12On episode 25 of the Ego Podcast, I am joined by Actor and Yoga Instructor, Michael Eisner! We discuss Michael’s experiences with ego in both the yoga/meditation and entertainment worlds. He also discusses some unique styles of meditation that he practices and how they have impacted his life in a major way. Michael also shares his experience with the health condition, Ankylosing Spondilitis and you can listen to his podcast which touches on this subject deeper; "Ankylosing Spondilitis Natural Health" on iTunes and Shoutengine.

This episode was recorded at the Laughing Vikings Studio in Toronto. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 25 of the Ego Podcast, I am joined by Actor and Yoga Instructor, Michael Eisner! We discuss Michael's experiences with ego in both the yoga/meditation and entertainment worlds. He also disc...Sonar Podcast TeamEpisode 24: Interview with Elaine Smookler, Psychotherapist, Writer and Performerhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-24-interview-with-elaine-smookler-psychotherapist-writer-and-performer/
Wed, 09 May 2018 14:09:06 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=41fullEpisode 24: Interview with Elaine Smookler, Psychotherapist, Writer and Performerno00:54:30On this episode of the Ego Podcast, I am joined by Psychotherapist, writer, performer and mindfulness advocate, Elaine Smookler. During this interview we discussed Elaine’s work with mindfulness and how she teaches it to others in very creative ways. Elaine shares her perspective on the benefits of mindfulness practices and the importance of being present. I loved recording this interview with Elaine. Enjoy! For more info about Elaine and her work, please visit http://www.elainesmookler.com/.

This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On this episode of the Ego Podcast, I am joined by Psychotherapist, writer, performer and mindfulness advocate, Elaine Smookler. During this interview we discussed Elaine's work with mindfulness and h...Sonar Podcast TeamEpisode 23: Interview with Serah Ruth Goldberg, Yoga & Breath Work Facilitatorhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-23-interview-with-serah-ruth-goldberg-yoga-breath-work-facilitator/
Thu, 26 Apr 2018 15:03:26 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=40fullEpisode 23: Interview with Serah Ruth Goldberg, Yoga & Breath Work Facilitatorno00:43:30On episode 23 of the Ego Podcast I am joined by yoga and meditation instructor and breath work facilitator, Serah Ruth Goldberg! We discuss Serah’s work with breath and how she uses yoga as a platform to relay her teachings with others. We also discuss Serah’s love for ego and finding ways to work with your ego rather than fighting it or having it drive the ship. This was a wonderful conversation and I learned so much from Serah and her perspective. For more information about Serah please visit seersway.ca or follow her on social media @serahruth. If you are in Toronto, you can also attend one of her classes at: YYoga Studio,
Good Space and Kula Annex, where she runs breath work events.
This recording was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.
]]>On episode 23 of the Ego Podcast I am joined by yoga and meditation instructor and breath work facilitator, Serah Ruth Goldberg! We discuss Serah's work with breath and how she uses yoga as a platform...Sonar Podcast TeamEpisode 22: Interview with Janice Winton, Meditation Advocate and Former VP of Ryerson Universityhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-22-interview-with-janice-winton-meditation-advocate-and-former-vp-of-ryerson-university/
Wed, 18 Apr 2018 15:33:18 +0000http://thesonarnetwork.com/the-ego-podcast/?post_type=podcasts&p=38fullEpisode 22: Interview with Janice Winton, Meditation Advocate and Former VP of Ryerson Universityno00:39:09On episode 22 of the Ego Podcast, I am joined by Meditation Advocate and former Vice President of Ryerson University, Janice Winton! Janice is also the person who taught me how to meditate and my mom. We discuss her meditation process, teaching myself and others how to practice, incorporating meditation into the school systems and more!
This was a really fun episode to record and I learned a lot about Janice’s personal understanding of meditation and mindfulness practices and how that was passed along in my family. For more information about Janice and the Ryerson University Wellness Centre, please visit: www.ryerson.ca/healthandwellness/

This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 22 of the Ego Podcast, I am joined by Meditation Advocate and former Vice President of Ryerson University, Janice Winton! Janice is also the person who taught me how to meditate and my mom....Sonar Podcast TeamEpisode 21: Interview with Comedian & Yoga Instructor, Kristy LaPointehttp://thesonarnetwork.com/the-ego-podcast/episode/episode-21-interview-with-comedian-yoga-instructor-kristy-lapointe/
Wed, 11 Apr 2018 15:24:16 +0000http://thesonarnetwork.com/ego/?post_type=podcasts&p=36fullEpisode 21: Interview with Comedian & Yoga Instructor, Kristy LaPointeno00:44:24On episode 21 of the Ego Podcast, I am joined by comedian, writer and fellow yoga instructor, Kristy LaPointe!
I had so much fun interviewing Kristy and during this interview we talk about life in the comedy and yoga worlds, removing ego as an instructor, applying yoga principles when performing and more! It was so nice to chat with another comedian/yogi and Kristy’s perspective is both refreshing and hilarious. Enjoy!
For more information about Kristy and her upcoming projects please visit: Kristylapointe.com or you can follow her on social media @kristylapointe and @planebasedkristy. She also has a new comedy/yoga web series available on CBC Comedy available here: www.cbc.ca/comedy/yoga-101-1.4578999

This recording was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 21 of the Ego Podcast, I am joined by comedian, writer and fellow yoga instructor, Kristy LaPointe!
I had so much fun interviewing Kristy and during this interview we talk about life in th...Sonar Podcast TeamEpisode 20: Interview with Comedian, Jay Wells L’Ecuyerhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-20-interview-with-comedian-jay-wells-lecuyer/
Wed, 04 Apr 2018 15:22:58 +0000http://thesonarnetwork.com/ego/?post_type=podcasts&p=35fullEpisode 20: Interview with Comedian, Jay Wells L’Ecuyerno00:50:42On episode 20 of the Ego Podcast, I am joined by comedian Jay Wells L’Ecuyer! Jay is a Canadian sketch comedian and award winning filmmaker who is one half of the comedy duo Jay & Eytan! Now making his home in New York City, Jay was in town visiting which gave us a chance to sit down and discuss some his opinions on ego, spirituality and meditation! We also chat about Jay’s process coming into mindfulness, spiritual awakenings and more! I really enjoyed recording this episode with Jay and I’m excited to share his perspective with listeners. Enjoy! For more information about Jay and his upcoming shows you can visit: www.jayandeytan.com or follow him on social media @jaywellslec and @jaywellscomedy.

This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 20 of the Ego Podcast, I am joined by comedian Jay Wells L'Ecuyer! Jay is a Canadian sketch comedian and award winning filmmaker who is one half of the comedy duo Jay & Eytan! Now makin...Sonar Podcast TeamEpisode 19: Interview with Larry Li and Teo Lupu, Meditation Instructors and Holistic Healershttp://thesonarnetwork.com/the-ego-podcast/episode/episode-19-interview-with-larry-li-and-teo-lupu-meditation-instructors-and-holistic-healers/
Wed, 28 Mar 2018 15:21:03 +0000http://thesonarnetwork.com/ego/?post_type=podcasts&p=34fullEpisode 19: Interview with Larry Li and Teo Lupu, Meditation Instructors and Holistic Healersno00:44:59On episode 19 of the Ego Podcast, I am joined by holistic healers, meditation leaders and owners of Action Compassion Wellness In Vancouver, Larry Li and Teo Supu. Fate brought us together while I was visiting Vancouver in a very neat way here. During these 45 minutes we discuss Larry and Teo’s approach to healing and energy work, growing awareness of ego and how meditation has changed both their personal and professional lives drastically. This was a truly special interview that I am very grateful I got to be a part of. For more info about Teo and Larry and what they do, you can visit: www.actioncompassion.com/ and www.vamf.ca or follow them on social media @meditationswerve.

This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 19 of the Ego Podcast, I am joined by holistic healers, meditation leaders and owners of Action Compassion Wellness In Vancouver, Larry Li and Teo Supu. Fate brought us together while I was...Sonar Podcast TeamEpisode 18: Interview with Omkar Gotkhindikar, Yoga and Meditation Instructorhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-18-interview-with-omkar-gotkhindikar-yoga-and-meditation-instructor/
Wed, 21 Mar 2018 15:19:38 +0000http://thesonarnetwork.com/ego/?post_type=podcasts&p=33fullEpisode 18: Interview with Omkar Gotkhindikar, Yoga and Meditation Instructorno00:49:25On episode 18 of the Ego Podcast, I am joined by Yoga and Meditation Instructor, Omkar Gotkhindikar. Omkar is one of my teachers who I studied under at Kashish Yoga School in Goa, India while completing my teacher training. Omkar is a wealth of knowledge and thanks to the strong Skype connection, we were able to chat across the globe (Canada and India) for this interview. We discuss the philosophy of yoga, philanthropy, building community and more! I have learned so much from Omkar and I am so happy that listeners have the opportunity to hear some of the knowledge he shares here.
For more info about Omkar, Aayana Yoga and Kashish Yoga where Omkar teaches, you can visit: www.facebook.com/omkar.gotkhindikar and
@omkaryogablr on Instagram. www.facebook.com/aayanayoga/ and kashishyoga.com/.

This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 18 of the Ego Podcast, I am joined by Yoga and Meditation Instructor, Omkar Gotkhindikar. Omkar is one of my teachers who I studied under at Kashish Yoga School in Goa, India while completi...Sonar Podcast TeamEpisode 17: Interview with Barry Taylor, Comedian and Head of Comedy Recordshttp://thesonarnetwork.com/the-ego-podcast/episode/episode-17-interview-with-barry-taylor-comedian-and-head-of-comedy-records/
Wed, 14 Mar 2018 15:18:27 +0000http://thesonarnetwork.com/ego/?post_type=podcasts&p=32fullEpisode 17: Interview with Barry Taylor, Comedian and Head of Comedy Recordsno00:40:24On episode 17 of the Ego Podcast, I am joined by comedian and head of Comedy Records, Barry Taylor. We chat about how Barry began practicing meditation and yoga and the major improvements he has experienced in his life since. Barry shares his experience working in the entertainment industry and how he tries to identify his ego in various situations. This was a very insightful interview that I thoroughly enjoyed recording. Enjoy! For more information about Barry and Comedy Records you can visit: www.comedyrecords.ca and on social media @comedyrecords.

This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 17 of the Ego Podcast, I am joined by comedian and head of Comedy Records, Barry Taylor. We chat about how Barry began practicing meditation and yoga and the major improvements he has exper...Sonar Podcast TeamEpisode 16: Interview with Jesse Buck Yoga, Meditation and Community Outreach Workerhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-16-interview-with-jesse-buck-yoga-meditation-and-community-outreach-worker/
Wed, 07 Mar 2018 15:16:59 +0000http://thesonarnetwork.com/ego/?post_type=podcasts&p=31fullEpisode 16: Interview with Jesse Buck Yoga, Meditation and Community Outreach Workerno00:43:57On episode 16 of the Ego Podcast, I am joined by yoga, meditation and community outreach worker, Jesse Buck. We chat about how Jesse uses yoga and meditation in his outreach programs and how he began using tibetan and crystal singing bowls as a way to heal himself and others. We also chat about meditation practices and how they shape the way we think and feel and Jesse shares some of his own process, outlining benefits he has experienced from meditating regularly. I really enjoyed this episode with Jesse and learned a lot from him during this interview. Enjoy! For more info about Jesse, you can visit his website at: jessebuck.ca or on social media @j_buckasana.

This episode was recorded in Toronto and made possible by Comedy Records. Sound editing was completed by Barry Taylor and Justin Ingraldi. Music by Nick Reynoldson.

]]>On episode 16 of the Ego Podcast, I am joined by yoga, meditation and community outreach worker, Jesse Buck. We chat about how Jesse uses yoga and meditation in his outreach programs and how he began ...Sonar Podcast TeamEpisode 15: Interview with Comedian, Bryan O’Gormanhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-15-interview-with-comedian-bryan-ogorman/
Wed, 28 Feb 2018 15:15:28 +0000http://thesonarnetwork.com/ego/?post_type=podcasts&p=30fullEpisode 15: Interview with Comedian, Bryan O’Gormanno00:49:54On episode 15 of the Ego Podcast, I am joined by the hilarious touring comedian, Bryan O’Gorman. This interview was recorded in both Toronto and Vancouver (thank you Skype) and we discuss ideologies around fame, how to keep balanced while working on the road and Bryan’s experience with TM meditation. I really enjoyed this interview with Bryan and I’m happy he shared his perspective with listeners. For more information about Bryan and his comedy and tour dates, you can follow him on social media @b.o.g and @BOG_416.

This episode was made possible by Comedy Records. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 15 of the Ego Podcast, I am joined by the hilarious touring comedian, Bryan O'Gorman. This interview was recorded in both Toronto and Vancouver (thank you Skype) and we discuss ideologies a...Sonar Podcast TeamEpisode 14: Interview with Actor, Patrick McFaddenhttp://thesonarnetwork.com/the-ego-podcast/episode/episode-14-interview-with-actor-patrick-mcfadden/
Mon, 19 Feb 2018 15:14:17 +0000http://thesonarnetwork.com/ego/?post_type=podcasts&p=29fullEpisode 14: Interview with Actor, Patrick McFaddenno00:39:14On episode 14 of the Ego Podcast, I am joined by Canadian Actor and Artistic Director, Patrick McFadden. Adding to his work in the entertainment world, Patrick is a big advocate for meditation and yoga and attributes these practices as having major positive influences in his life. On this episode we talk about purposes around of money and fame, trusting the universe and Patrick’s experience with practicing yoga and meditation.
I really enjoyed recording this episode with Patrick and I’m happy to share here with you. Please enjoy! For more information about Patrick and his work in the film industry, you can visit: www.imdb.com/name/nm4013848/ and you can follow him on social media @trickmcfadden.

This episode was recorded at the Laughing Vikings Studio in Toronto, Canada. Sound editing was completed by Justin Ingraldi and Barry Taylor. Music by Nick Reynoldson.

]]>On episode 14 of the Ego Podcast, I am joined by Canadian Actor and Artistic Director, Patrick McFadden. Adding to his work in the entertainment world, Patrick is a big advocate for meditation and yog...Sonar Podcast Team