Meet Our Coaches

Our coaching staff fully believes that giving the members of A1A the right tools is what makes for success. That’s why they are dedicated to constantly improving their own body of knowledge, coaching methods, and striving to connect with each and every member of the community.

Rod Zilla is a former S.W.A.T. officer who trained recruits and fellow officers in tactics and out in the field. He found that his trainees were sorely lacking in strength and conditioning, so he invi...

Alisha has been a personal trainer for many years, and a CrossFit coach since 2009. Her introduction to CrossFit is unconventional — she was training at a traditional big box gym when she was offere...

Felipe is a lifelong athlete. In high school, he played football, ran track, competed in powerlifting, then went on to join the US Marine Corps as Most Physically Fit boot camp graduate in his class. ...

Matt started CrossFit at the end of 2012 with a little push from his uncle. Looking back, he had no idea that he would turn his newfound passion into a way to help others reach their fitness goals. As...

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Testimonials

I took my very first CrossFit class here and very thankful for Rod. I'm about 50lbs overweight, and had started to give up on myself after having gastric bypass 5 years ago. Rod is working with me and is very patient. If you were the "last girl picked" in gym class like me, you won't be here!

Denise P

- Missouri City, TX

If you’re looking to start CrossFit, come here! The community is supportive and the coaching is excellent. The workouts are varied; you will be good at some things and terrible at others. The things you are terrible at, you will get the coaching to improve. And make a few friends along the way!

Jessica B

- Plano, TX

CrossFit Alpha 1 has very knowledgeable staff that will help you reach your goals. Rod is a CrossFit veteran and I’ve transformed under his coaching. I started about 1 year ago at 163 lb. and I'm now lean and mean at 195 lb. I’ve tried a few other gyms and this is definitely the best one!

Daniel F

- The Colony, TX

No matter what level of fitness you’re at, Alpha 1 can get you where you want to be. They have programs for advanced and beginners, even kids! I continue to be impressed with the encouragement and guidance received from coaches and members.

Shannon K

- Plano, TX

They take the time to work with you on weak areas and challenge you beyond what you believe you are capable of. It's a great to know you're growing stronger everyday, accomplishing goals, and conquering fears alongside a supportive community who encourages you!