10/10/10Level III
If you’re looking for a challenge, this three-in-one total body workout is just for you! Maximize your time at the gym with 10 minutes of cardio, 10 minutes of strength training, and 10 minutes of core conditioning. Burn calories and build muscle in this 30 minute session that will make you sweat!

Class is held on Wednesday at 7:15pm (30 minutes).

For safety reasons, this class is limited to 25 participants. Participation is first-come-first-serve.

Group Exercise classes are FREE for Wellness Center members!

Parking InformationUnless special parking arrangements have been stated above, off-campus guests for this event may use the pay-as-you-go option in the Parking Ramp
(corner of 2nd Ave N and Columbia Road), the Visitor Lot (off Centennial Drive), or a Parking Meter. Parking in any other parking lot on-campus
requires a parking pass which can be purchased directly through UND Parking Services, Twamley Hall Rm 204
(M, W-F 8:00 AM – 4:30 PM and Tu 9:00 AM – 4:30 PM).

University of North Dakota

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