Wednesday, November 21, 2007

Winter Tether Swimming in Salt Water Pool

Started adding swimming into my overall physical fitness routine.

These days, you will find me running barefoot and with FFs, doing Tai Chi, progressing with Yoga, and swimming. I am feeling very fit. Some diet changes include further reduction in animal products (not a vegan...yet), more whole grains and vegetables, daily Green Foods Green Magma drink, less beer.

The results. Feeling much stronger and getting leaner and lighter. Could be good.

6 Comments:

Anonymous said...

Very good, Ted. I will pick up swimming as well. My foot is injured, hoped it was tendonitis, but it really looks like a fractured bone after all - so no running for me, the next 8 or so weeks. I'll be in the swimming pool as well!

Do you do cycling as well? Road or mountain? It's a great cross training for running.

Yanni, pacing is not allowed at the Spartathlon. Crewing entails meeting runners at various checkpoints along the course and providing them with extra nutrition and helping with needs.

I am not doing any planning for that yet, but thank you very much for the offer.

BFT

Hi Ted,You're looking great!Love your 2008 plans, especially the solo Badwater. But why not try for the official race? You're not gonna run BF are you?? I'm still deciding on the Spartathlon too, though leaning towards doing it this year.Hope you had a happy new year!-Lisa