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Adult drinks that won't drown your diet

Alcohol can be one of the biggest obstacles when trying to lose weight. Most alcoholic drinks are filled with sugar and carbohydrates. But you don't need to go stone cold sober to lose weight. Cycle through this slideshow to see 25 adult beverages that are all under 300 calories. First, let's check out some drinks you should say no to if you are trying to lose that beer belly.

Vodka and Rockstar: 269 calories per 12 oz.

TGIF On The Rocks Mai Tai: 406 calories per 12 oz.

Margarita: 417 calories per 12 oz.

Bud Light Lime-A-Rita: 371 calories per 12 oz.

Tilt Purple 12%: 562 calories per 12 oz.

Long Island Iced Tea: 529 calories per 12 oz.

Duvel beer: 213 calories per 12 oz.

Jager Bomb: 215 calories per 12 oz.

Irish Car Bomb: 223 calories per 12 oz.

Strawberry Daiquiri: 225 calories per 12 oz.

Mike's Hard Lemonade: 235 calories per 12 oz.

On-the-rocks Mudslide: 305 calories per 5 oz.

Martini: 295 calories per 4 oz.

White Russian: 307 calories per 5 oz.

Jack and Coke: 308 calories per 12 oz.

Hakutsuru Draft Sake: 348 calories per 12 oz.

Sierra Nevada Bigfoot beer: 330 calories per 12 oz.

Samuel Adams Double Bock: 323 calories per 12 oz.

Pina Colada: 366 calories per 12 oz.

Cranberry Vodka (Cape Cod): 343 calories per 12 oz.

Screwdriver: 369 calories per 12 oz.

Here are 25 drinks you can enjoy even if you are counting calories.

Dom Perignon Champagne: 110 calories per 5 oz.

Cabernet Sauvignon: 152 calories per 5 oz.

Bud Light Platinum beer: 137 calories per 12 oz.

Bloody Mary: 118 calories per 5 oz.

Barcardi Light Mojito: 278 calories per 12 oz.

Amstel Light beer: 95 calories per 12 oz

Vodka and Diet Coke: 258 calories per 12 oz.

Vodka and sugar free Red Bull: 268 calories per 12 oz.

Skinnygirl Pina Colada: 266 calories per 12 oz.

Skinnygirl Margarita: 300 calories per 12 oz.

Michelob Ultra: 95 calories per 12 oz.

Merlot: 152 calories per 5 oz.

Keystone Light: 104 calories per 12 oz.

Jack Daniels and Diet Coke: 195 calories per 12 oz.

Hornsby's Hard Cider: 179 calories per 12 oz.

Guinness Draught Beer: 128 calories per 12 oz.

Grolsch Light Lager: 97 calories per 12 oz.

Franzia Shiraz Wine: 110 calories per 5 oz.

Cosmopolitan: 175 calories per 3.5 oz.

Corona Light: 99 calories per 12 oz.

Spiced cider with rum: 150 calories per 8 oz.

Port Wine: 128 calories per 3 oz.

Wine s? spritzer: 100 calories per 5 oz.

Green apple martini: 148 calories

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