Meditate for Life Part 1

Meditate for Life - Day 1

Learn to Love Meditation

Welcome to Part 1 of Meditate for Life as we create a relationship to meditation that is based in a sense of wonder and love of how your life can be fully expressed. Discover the foundational flow of meditation and explore some introductory "micro skills" of meditation practice as doorways to the life affirming "state" of meditation . Most of all have an open mind, enjoy the process, and enjoy becoming intimate with meditation and your life.

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