On this week’s episode, we talk to Detroit Juvenile Court Judge Frank Szymanski. Judge Frank is running for a seat in the Michigan Supreme Court and stops by to talk to us about his unique way of serving at-risk youth. We talk about the power of meditation as a form of intervention and talk about…

This week we have a conversation about how meditation can be easy and have big impact on your life. We talk to Ann Purcell, who is the author of “The Journey of Enlightenment”, a musician and a teacher of Transcendental Meditation. Ann talks to us about how practicing Transcendental Meditation has affected her life. Download…

This week we talk about meditation and interview Bob Roth who has practiced meditation for over 40 years and is one the most experienced and sought-after meditation teacher’s in America. Bob is also the Executive Director of The David Lynch Foundation which brings meditation to underserved schools, veterans and their families and survivors of domestic…

This morning at yoga the instructor shared this story which inspired me to come up with this title and write this week’s blog on this topic. Two friends, one Native American and the other American were walking down a busy street in Manhattan, NY. As they were walking the Native American said to his friend…

We had such a great time having the creator of the Dance Meditation Technique, Michael Patrick Peters on the show and before we knew it, this week’s pod went almost 2 hours. Michael tells his personal story about being a troubled teen and shares insight on how found a path to spirituality that eventually led…

“When we least expect it, life sets us a challenge to test our courage, and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not ready.”