Introduction

This is relatively low in carbs and can be low, moderate, or higher in fat depending on what ingredients you choose. It's easy, very quick to make, versatile, delicious, and keeps well.
This is relatively low in carbs and can be low, moderate, or higher in fat depending on what ingredients you choose. It's easy, very quick to make, versatile, delicious, and keeps well.

Minutes to Prepare: 3

Minutes to Cook: 2

Number of Servings: 1

Ingredients

2 Tbsp Flax seed meal2 Tbsp Almond flour1/2 tsp Baking powder (can omit this for a still tasty but not as light muffin)1/2 to 1 tsp Cinnamon, nutmeg, or other spices1/2 tsp Vanilla extract or other extract1 tsp Coconut oil or other semi-liquid or liquid fat1 large egg1 tsp Swerve or other sweetener to taste

Tips

I sometimes bake these in the oven so they get a little brown and more muffin-like. Add nuts, extracts, spices and what have you to make savory and sweet versions of this. I split one batch between two small decorative dessert cups and eat one with breakfast and the other as a snack.

Directions

Mix the first 4 ingredients well in a small microwavable bowl or mug. Add the other ingredients and mix well. Pop in the microwave and cook for 1 to 3 minutes until firm.