Low-carb dieting has had strong opponents and proponents over the years. Proponents would tell you the following news is no news at all.
Swedish researchers say they have found that people with type 2 diabetes can control their condition and manage their weight in the long run on a low-carb diet.
The participants in the study limited...

Love-handles that keep us healthy

Great news for all of us who seem to collect a bit around the hips! According to a recent research study in Cell Metabolism, a type of fat that accumulates around the hips and bottom may actually offer some protection against diabetes.
Researchers have long known that fat that collects in the abdomen, which is also known as visceral fat, can...

Crunchy and chewy at the same time, this blend of low fat popcorn and nutritious dried fruit and sunflower seeds will satisfy any snack craving! Drizzle with sugar free maple syrup for a decadent treat. Warning: You'll find it hard to share!

Dried fruit is infinitely more flavorful than fresh when added to baked goods. The concentration of sugars means that you don't have to add any additional sugar, which makes recipes like this perfect for Diabetics!

The best thing about Veal is that it is both tender and low fat. That is a difficult combination in most cuts of meat, and this is why it is the darling of most professional kitchens. This recipe is perfect for those special occasion meals that are what memories are made of.

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