​Breathe...Heal...Enjoy!

Remember that little girl who used to dream, laugh, and play? Sometimes she didn't know what she wanted for sure, but she was excited about life!

​Like many women, that little girl grew into an adult who often feels overwhelmed, frustrated, and at times, hopeless. Sometimes it feels like she is just moving through the motions of life; getting up, going to work, tending to the needs of her children, her husband, her friends, and all the competing demands on her time ​... like an insane cycle that keeps ​repeating. She is feeling unfulfilled and drained.​

From the outside, she appears well-put together, but on the inside, she is desperate, screaming and waiting for someone to come help.

Are you that little girl?

Feeling tired of being tired? ​​Feeling confused and lacking direction? Surrounding yourself with very toxic relationships while drowning in self-doubts and a deep pain that does not want to go away? ​​

If the answer to any of these questions is yes, then we have a lot in common.

You see, I was that little girl...

​

One day, I looked in the mirror and I did not like the person in the reflection

​I was no longer recognizable. I was suffering fatigue and stress ​with no energy or motivation to get out of bed. I found myself at almost 200 pounds overweight all the while thinking I did not have time to care for myself because I had so much to do. I put myself last for so many years that I ​became very sick, ​​extremely unhappy and felt utterly hopeless.

Then, at 36 years old, I suffered a heart attack. High levels of stress, cholesterol, and an arrhythmia caused by irresponsible lifestyle choices and medications were the culprit. My father died of a heart attack when I was seven years old, and as you can well imagine, ​my life ​was plagued by deep pain and suffering. How had I repeated the same cycle? Finally, I understood I had a choice. I did not want my children to grow up without their mother. ​I decided to change my lifestyle radically.

What does this mean, change my life radically?

I began a self-healing journey. An inward ​journey from my mind to my heart. And from that heart space I learned self-love, self-compassion, the power of gratitude and forgiveness. And I became truly free, abundant and joyful.

​“The inward journey is about finding your own fullness, something that no one else can take away.” Deepak Chopra

​I learned to love myself with all my perfect little imperfections. ​I discovered the power of choice. Every day I choose happiness over depression, love over fear, health over death. ​

Now the ​mirror is a true reflection of who I am and I love it! ​

If we haven’t met then it’s time we do, I’m Yudy Veras Bueno. ​ I’m the ​guide you've been looking for, ​like the best friend you've always wanted​. I'll be here for you so you get out bed feeling alive and grateful for a new day. ​I'm here to ​help you ​create a more fulfilling life, ​one worth living ​joyfully, ​ happy and free!

​

Joy Holistic Wellness was created to empower one woman at a time...

Here is the truth, keeping yourself stuck in a cycle of feeling awful is not serving anybody. It’s not serving you, your kids, your family or even your friends.

Yes, you may believe old habits are hard to break and it is a waste of time to try. ​​You may have lost your ability to dream. You know what? It is possible and it’s worth it!

Ask yourself:

What if the story or beliefs you have created up to this point ​are false?

What if you still have the opportunity to dream?

What if I told you that you came here with a purpose, a life project?

What if you discover ​your life project?

What w​ill your life be like when you tap into your inner power to feel ​fulfilled?

​The secret? ​Everything starts with self-love! ​And it all starts with YOU!

The time is now!

​​​​Step into your inner power and change the false stories ​that are holding you back. You are magnificent! And it's time to rediscover your gifts and talents.

​I ask you...

Are you willing to do what i​​​​​t takes to succeed?

Are you willing to let go of the false story playing over and over in your head?

Are you willing to create new beliefs to create the life that you want now?

​JoY Holistic Wellness will help you. ​You will begin a journey of self-discovery​ and transformation. Create ​a new way of living ​where you are no longer a victim of your circumstances. ​​​​Change mental and emotional patterns; let go of habits that are no longer serving you. Retrain your brain to see what is good. Science and spirituality combine to bring real change.

I'm committed to empower you, especially ​moms, who are struggling, frustrated and feeling unappreciated while trying to make everybody happy at the expense of their own needs. You know that something is missing from your life, but you have no idea of what it is. ​

​*Once you processed your payment we'll be contacting you to schedule your session. Sessions are offer either online or in-person at our facilities. You can schedule your sessions during the month of December and/or Jan 2018. Please contact me for any questions related to this holiday special.

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