This is my inaugural newsletter! Yay! From now on, it is my goal to provide you with useful information to help you be happier and healthier. Your health, happiness, and well-being are my commitment to you as the health & nutrition counselor & massage therapist in your life.

The Time of Pumpkins, Pretty Leaves & Candy Induced Guilt is Finally Here!

So let me make this short and sweet. Though I am not a parent, I still feel their anxiety over Halloween candy. Luckily, I have received some sage advice and resources courtesy of the Food Allergy and Anaphylaxis Network. Check out their

April's newsletter is dedicated to loving ourselves: first with food by adding in a powerhouse superfood & secondly by appreciating our bodies no matter their shape or size. It has been inspired by the health & wellness goals of a close friend and client-you know who you are :)