Author: tbsmo

Image via Pexels An injury is a nightmare for many people, especially those who follow a strict workout routine. While you may be eager to return to the gym with the same intensity you had before your injury, this is one of the worst things you can do. Your body needs time to adjust back

Image via Pexels So you’ve been following a strict workout routine for a few months now. While you were seeing great success the first few months, you have begun to notice that you aren’t seeing the same success that you initially did. Whether you’ve seen a halt in muscle gains, strength increases or overall