New Moon Zen Float

Join FluidMotion Pittsburgh for a journey away from the hustle and bustle of hectic urban life, into a world of rejuvenation and respite. The New Moon Zen Float combines yin and restorative movements performed on floating BOGA FitMats. The gentle and therapeutic nature of the Zen Float practice, coupled with the soothing effects of water on the central nervous system, make it a perfect time to engage the self in mind, body and spirit.

Most think of floating yoga as a fun way to test your balance and challenge your yoga practice, but imagine doing your meditation, breath work and asana practice while floating on gentle waves. This non-intimidating #ZenFloat will provide participants with quality instructions on basic water awareness and modified yoga poses to efficiently enhance their comfort on the water. If yoga on a floating mat seems intimidating, this class will be the perfect introduction, as most poses are seated, supine or prone and done while floating over therapeutic temp waters.

Our Zen Float class consists of a floating yoga sequence that emphasizes relaxation, meditation, and lengthening the connective tissues of the body. Persons with aches and pains float for relief. Every muscle is able to fully rest and recover. Some float to strengthen their mental edge and to relax tight muscles. Athletes have found that doing #ZenFloat in conjunction with a regular training program has improved their athletic performance. Floating yoga can help to aid in preventing sports injuries and shorten recovery time. Those who tend to have swollen or tired feet from standing all day float to reduce swelling and restore. Others with chronic issues practice in order to preserve muscle mass and maintain strength. Join us for a safe & effective way to increase range of motion, mobility & balance, & to reduce pain.