"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

My day off usually go, Gym at 7:00 home by about 8:30 then skyrim until I hear the front door go. Then I whip out the Hoover hahaha

"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

I finally broke into the 3 digit squats (100kg, yay! Still a long way to go though).

I finally stacked the leg curl machine and the leg extension machine at one of the gyms I go to.

On another note, with the standing calf raises, I use dumbbells as we have no calf raise machine (i.e. 60kg is 2x30kg dumbbells above). The problem I have hit is that I can go heavier but cannot grip the increase in weight, therefore I will have to stay at that weight uon that exercise until I invest in some straps.

As for the stiff legged deadlifts, I am happy with my current progress. I don't hace thee gripping problem with these for some reason, which is good, although I am not sure how heavy I should go to on stiff legged deadlifts. What's your opinion?

Here are some eats from today:

Breakfast:

Vegan Voodoo, so named thanks to Vegansludge:

Pre workout:

Mexican Chilli Beans with some baby peas and Barbecue sauce (love that stuff, despite it being bad for you):

2 Toasted Peanut Butter and Jam sandwiches (100% fruit jam, and 100% peanuts peanut butter). One was with crunchy peanut butter, the other was with smooth and they both had apricot jam. The macros for these were: 1,057 calories, 55g protein, 41g fat, 89 carbs and 21g fibre:

How many days is your split over? I'm asking because these so much your doing. Personally I'd even say your doing to much. It looks like an all over workout but even so I counted 8 movements...so much.

Biggest advice I can give is as your bulking is eat big, rest big but lift big.My splits over 3 days & I prefer training this way.

Here is the Prog I'm currently following, only difference I do to this is on a Friday on the big lifts I do an extra 6th set immediately after the new 3 rep max for a little burn out.

"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler