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At British Weight Lifting we have designed a variety of programmes to help you improve your lifting technique and performance. You will learn from the best tutors and coaches in the sport and become a fitter, stronger and a more effective weight lifter.

Whether you are new to the world of weight lifting or are an experienced lifter wanting to move to the next level, we have a course for you.

Weight Lifting Workshops

This is a great opportunity to improve your Olympic Weightlifting technique and get tips from one of Great Britain’s top International Weightlifters. All lifters are qualified and experienced coaches who have attended an Olympics, Commonwealth Games or Senior International competition as athletes.

Course Overview: The 3 hour workshop will take you through a detailed breakdown of both lifts (the Snatch and the Clean & Jerk) and introduce you to a range of helpful technical exercises and accessory movements which you can use to improve your training.

Cost: £80 / 3-hour Olympic Weightlifting workshop

How to book this workshop: Simply click the button below to access our course calendar and book online today.

Level 2 Award in Olympic Weight Lifting

Ideal for: This course is perfect for those of you who are new to the sport and are looking to further your understanding of Olympic Weightlifting techniques and achieve an industry-recognised qualification. This course is open to people aged 14 years old and above.

Course Overview: This course is delivered by accredited tutor and the content has been developed by British Weight Lifting’s performance team. You will be taught; how to efficiently and safely perform both the Snatch and Clean & Jerk, gain an understanding of how to check that the environment is safe to lift. You will also learn how to perform the perfect session warm up and cool down. Click here for a more detailed description...