Here is our first fitness venture together for 2016! For those who would like to be a part of Val's Fitness Team for the Shamrock Run, please register using Val's Fitness Team registration # 8945 in order to receive an additional $4 off your registration. Adult registration fees increase after January 15, 2016.

This will be the first time for some of you but don't worry: many of our team members will be using the interval technique we use at the club ( run/walk technique). I will assist in prepping you for the Shamrock run. As long as you can walk you can do this, and it will be lots of fun.

In addition to receiving a discount on registration when signing up as part of Val's Fitness team, each person (who has not yet received one) will receive a special Val's Fitness T-shirt.

Please do not wait until the team registration deadline (January 31st) to sign up, as
the Shamrock Run closes its registration as soon as it has reached its maximum participants.