5 good reasons for you to include chia seeds in your diet more than any other superfood

5 good reasons for you to include chia seeds in your diet more than any other superfood

Crispy and high in fibre, chia seeds are tiny but don't be fooled by the size as they pack a powerful nutritional punch.

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Nikita Bhalla

March 23, 2016

UPDATED: March 25, 2016 15:55 IST

Picture courtesy: strawberrychocolateconcoction.blogspot.in

While it has been a staple food in South American diets for many years now, the new-found love for chia seeds has only gained popularity in the Western world since the past few years, in some cases, even months. But what makes chia seeds a superfood, and how do they benefit your health? Well, if you are a bit hesitant to jump on the chia seed bandwagon, we'll give you reasons to not be.

Crispy and high in fibre, chia seeds are tiny but don't be fooled by the size as they pack a powerful nutritional punch.

Cures diabetes: High in Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2, chai seeds is now even linked to healing diabetes and is rather known as a great alternative to sugar.

Helps in digestion: Chia seeds are extremely high in fibre, which is amazing for your general digestive health. The seeds also can work as a natural remedy for constipation and helps in reducing inflammation and cholesterol level.

Takes care of brain health: Chia seeds are known to contain a healthy dose of omega-3 fatty acids, which assists in the function and general well-being of your brain. Moreover, it also works as an anti-inflammatory agent to combat depression, obesity and arthritis.