In fact, when it comes to sleep, teen years may be the worst. Teenagers average a mere six to seven hours sleep per night.

Why is that? We'll take a look in a minute. But first...

How would you like some 16 year old barreling down on you with 4,000 pounds of hard steel—when she's asleep at the wheel?

Imagine if the reason Johnny can't read very well is because he slept through the first period of every class he ever took?

Suppose the problem with teen dropouts is not that they don't
want to learn—it's that they're too darn tired to care enough to put in
the effort?

What's Wrong With Teens Today?

In a word—nothing! It's just that sleep experts know a lot more about sleep—teen sleep included—than they did 30 years ago.

Simply, that teen sleep cycles are different. As kids move into
the teen years, their circadian rhythm—or biological clock—undergoes a
shift.

This shift is partly hormonal. The Washington Post (January 10,
2006) reported on an absolutely fascinating discovery made by sleep
expert Mary Carskadon from Brown University. She led a team of
researchers that
measured levels of melatonin in teens' saliva at various times during
the day.

If you don't know,
melatonin is a hormone.
Some researchers have called it an anti-aging hormone. But for purposes
of this article, what you need to know is that melatonin is the
sleep-promoting hormone that helps us all grow tired so we can get some
ZZZZs.

In children and adults, melatonin begins to rise earlier in the
evening as darkness rolls around. So children and parents are ready to
hit the sack by 8, 9 or 10 o'clock.

But in teens, everything is skewered differently. In sleep cycles
in teens, Dr. Carskadon discovered melatonin rises later than it does
in children and adults. Typically, melatonin did not begin rising until
between 10 and 11 p.m. and didn't stop until 8 a.m.

What does that mean? It means that Betty Jo wants to stay up
until midnight and talk on her cell phone to her best teen
friend...because neither teen is sleepy until much, much later in the
evening. Plus, it means both teens are going to find it tough to get up
when morning rolls around. And they'll be grouchy, dead tired, and not
alert until well after 8 a.m. and even closer to noon.

Here's the rub though about this pattern of teen sleep. Teen
school start times in America average between 7 a.m. and 7:30 a.m. See
the big problem here?

As I pointed out in my article, 16 Dangers of Teen Sleep
Deprivation, (absolutely essential reading for every parent and school
official)—the consequences of problem sleep—teen years—is often nothing
short of a complete and total disaster.

This includes death, despair, and destroyed lives.

So what can be done about this? First, get yourself over to my article on
16 Dangers of Teen Sleep Deprivation.
Read that and become very alarmed and informed. And below are more articles I've written on this topic.

Next, get on Facebook (see below). Share my articles with other
parents you know about this sleep teen problem so you can all adopt a
new battle cry when evening rolls around: Get Some Sleep Teen!