dot.b - Mindfulness for Teens

This 10 week course of 40 minute sessions is aimed to teach lifelong skills to children aged 12-18. At the simplest level, dot.b is an awareness-raising exercise, so that teenagers know about it and can return to it later in life. For most, the course can lead to immediate and striking results: they feel happier, calmer and more fulfilled; they can concentrate better; they have a toolkit to deal with stress and anxiety.

Dot.b intends to help the young people to overcome difficulties, thrive and flourish :

To experience greater well-being

To fulfill their potential and pursue their own goals e.g. be creative, more relaxed

To improve their concentration and focus, in classes, exams and tests, or n the sports field

To work with difficult mental states such as depressive, ruminative and anxious thoughts and low moods

To cope with the everyday stresses and strains of adolescent life such as exams, relationships, sleep problems, family issues