Yoga in the Tasting Room

Yoga with Nicole Donnely 6-7pm in the tasting room. $15 includes class and a free beer.
BYO Mats and Blocks!

Class Description:
Yoga at Philadelphia Brewing Co. is a mixture of Hatha Yoga (longer poses that
increase flexibility and toning) and Vinyasa (for warming the body and strengthening). It
introduces new students to the basic poses, or asanas, of yoga, breathing techniques
(prana), and challenges those with more experience to deepen their practice. We focus
on strengthening, flexibility, alignment, uniting movement and breath, and learning to
release tension and increase concentration. This practice establishes muscular balance,
promotes joint health, and creates stronger body-mind connection. It will leave you
feeling centered, inspired, and relaxed… and ready to enjoy a beer afterwards.
This is a BYO mat class!

Nicole Donnelly began practicing yoga in 2008 and has been teaching yoga since
2010, after she completed her 200hr training at Freestyle Yoga Academy in Iowa City,
IA. Practicing a mixture of Vinyasa, Hatha, and Ashtanga yoga, she focuses on the
sequencing of movement to develop a safe, rigorous, and balanced daily practice that
helps prevent injury.