The Ketogenic Diet - Ultimate Fat Loss Diet

The keto diet. What is the keto diet? In easy terms it's when you fool
your body into using your very own BODYFAT as it's main energy source
instead of carbohydrates. The keto diet is popular technique of losing
fat rapidly and successfully.

The Science Behind It

To obtain your body into a ketogenic state you need to consume a high
fat diet and low protein without any carbs or hardly any. The ratio must
be around 80 % fat and 20 % protein. This will the guideline for the
first 2 days. As soon as in a ketogenic state you will need to increase
protein consumption and lower fat, ratio will be around 65 % fat, 30 %
protein and 5 % carbohydrates. Protein is increased to spare muscle
tissue. When your body intakes carbohydrates it causes an insulin spike
which means the pancreas launches the hormone insulin (helps store
glycogen, amino acids and excess calories as fat) so common sense tells
us that if we get rid of carbohydrates then the blood insulin will not
keep excess calories as fat. Perfect.

Now your body has no carbs as a energy source your body have to find a
brand-new source. Fat. This exercises completely if you want to lose
body fat. The body will break down the body fat and use it as energy
instead of carbs. This state is called ketosis. This is the state you
desire your body to be in, makes best sense if you wish to lose body fat
while keeping muscle.

Now to the diet part and ways to prepare it. You will need to intake AT
LEAST a gram of protein per pounds of LEAN MASS. This will assist in the
recovery and repair of muscle tissue after exercises and such. Bear in
mind the ratio? 65 % fat and 30 % protein. Well if you weight 150 pounds
of lean mass which means 150g of protein a day. X4 (amount of calories
per gram of protein) that is 600 calories. The rest of your calories
should originate from fat. If your calorie upkeep is 3000 you have to
eat around 500 less which would imply that if you require 2500 calories
a day, around 1900 calories must come from fats! You must eat fats to
sustain your body which in return will also burn off body fat! That is
the rule of this diet, you have to eat fats! The advantage to consuming
nutritional fats and the keto diet is that you will not feel hungry. Fat
food digestion is slow-moving which works to your benefit and helps you
feel 'complete'.

You will be doing this Monday - Friday then" carb-up" on the weekend.
After your last workout on Friday this is when the carb up beginnings.
You must intake a liquid carbohydrate along with your whey shake post
exercise. This assists produce a the hormone insulin spike and assists
get the nutrients your body frantically requires for muscle repair work
and growth and refill glycogen establishments. During this phase (carb
up) consume what you desire - pizzas, pasta, crisps, ice cream.
Anything. This will be useful for you because it will refuel your body
for the upcoming week as well as recovering your body's vitamins and
mineral needs. As soon as Sunday starts its back to the no carb high fat
moderate protein diet. Keeping your body in ketosis and burning fat as
energy is the best solution.

An additional benefit to ketosis is when your enter the state of ketosis
and burn the fat you'r body will be depleted of carbs. When you load up
with carbohydrates you will look as full as ever (with less bodyfat!)
which is best for them events on weekends when you go to the coastline
or celebrations!

Now lets wrap-up on the diet.

-Must enter the state of ketosis by removing carbs from the diet while
intaking high fat moderate/low protein.

-Must intake fiber of some sort to keep your pipes as clear as ever if
you understand what I mean.

-Once in ketosis protein consumption have to be at least that of a gram
of protein per pound of lean mass.

-That is virtually it! It takes dedication to no eat carbohydrates
through out the week as a great deal of foods have carbohydrates,
however remember you will be rewarded significantly for your commitment.
You have to not remain in the state of ketosis weeks on end as it is
dangerous and will wind up with your body relying on use protein as a
fuel source which is a no no. Hope it's assisted and good luck weight
loss!