Beginner Sprint Triathlon Plan Level 1

This plan is designed for the beginner. The work outs are to be roughly one hour during the week and manageable during the weekend with the longest workout being 1:30.

For a free athlete health assessment done with Coach BK, go to www.bonniekissinger.com/aha. Online form to complete and phone chat to talk about goals, dreams, strengths, weaknesses, recommendations and resources to help you rock out your goals.

Sample Day 1

1:00:00

REST DAY

Sample Day 8

1:00:00

REST DAY

Sample Day 15

1:00:00

REST DAY

Sample Day 22

1:00:00

REST DAY

Sample Day 29

1:00:00

REST DAY

Sample Day 36

1:00:00

REST DAY

Sample Day 43

1:00:00

REST DAY

Coach BK

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Brave Soul Coaching / Racing, LLC

What describes me best ... I am a very goal oriented person that is always striving to learn more, do more and find that next best version of myself. Each athlete I coach gets very individualized attention, concerning all aspects of health and well being. I deliver training plans weekly and month based on feedback on works and other aspects that my athletes communicate to me. My philosophy is to be healthier and happier at the end of your goal race. Ready to take on that next big challenge.