Solid training man. How did you feel training on an empty stomach? I think I'd pass out! You know you can always sub a bent over row, or single arm row (do both sides, duh) for the Aussie pullups. I used to sit my bench out in front of my pullup bar, pull myself up, and throw my feet up on the bench to do those Aussie pullups haha! Have a good weekend mate.

Strangely mate I prefer it aha, maximum fat burn Shit that's a good idea man il try tat out next time I do a pulling workout!

Today my forearms and biceps are totally fried haha! Taking a rest day and spending some quality time with the mrs, will get in a push/leg workout in tomorrow, I'm considering creating my own or merging a couple of madbarz workout in together

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

Did a little ab session today! Sort of made it up as I went along and them did a few cycles of it45 seconds rest in between exercises- 2 minute rest in between cyclesThis was a little too easy, although the lower ab workout started giving my hips grief toward the end.

So I woke up at 5am feeling like a bag of smashed crabs.. No training this morning! Big breakfast and big coffee and now I'm off to work, will train this afternoon! Ps my abs are effing killing me argh

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

Hey, I started off just giving it a try and now I love the challenge! Plus it really suits my body fat cutting atm! Il likely return to the free weights at some point but for now I'm keeping to these sort of routines.

Haven't been posting and haven't been training for a while... Have had loads of personal and professional things getting in the way! Plus work recently has been so labour intensive that when I finish work I feel like I've already been working out for hours haha..Will update on everything at the weekend probably, and will hopefully get some training in Thursday and Friday.Off to watch Chris Packham do an animal photography show tomorrow night woohoo

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

esqinchi wrote:Awesome - post up some pics from the photo show man! I bet you all of your recent training is paying off loads on the job, no?

It was great fun man, it's an ecologist/conservationist called Chris Packham he's a really outspoken animal expert and vegetarian, very famous in the UK me and my friend managed to get a cheeky selfie with him haha And yeah training is helping, but vice versa it's making my training more difficult as I'm always tired out when I finish work haha

Managed to train today.. Did a push and pull workout and it's completely kicked the shit out of me! I'm in my garden trying to cool off right now! The whole island is shrouded in sea mist... It's like silent hill over here atm it's terrifying haha

I've neglected training and logging again I know..But my excuse as usual is work work and more work..today was awesome! If you have me on Facebook then check out the photo I shared from my works Facebook page anywho I've just applied for 2 new jobs to see me through the summer! One of them is as a butterfly keeper at an Isle of Wight attraction, trust me it's a lot more exciting than it sounds haha

Whipped up a quick push and pull workout today which felt great! I've been neglecting legs majorly.. But I'm planning on getting my weights out for a proper squat session soon..

Had just over a minutes rest after each exercise!

I started off doing a little work towards one arm chin ups, basically you concentrate on one arm and use less fingers to grip the bar with the other arm. I managed about 3 on each arm,Then I didChin ups x 5 repsChin ups x 4 and a partial repChin ups x 2 repsSupersetted withAussie pull ups x 10 repsX 12 repsX 12 reps