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Meet our experts

Every issue is researched by our dietitians, registered nutritionists and GP

The Healthy Food Guide panel

‘I always seem to be in charge of puddings, but it’s an easy one for me – strawberries! As the ‘mains’ are often bread-based, it’s nice to have something light to follow. To keep the strawberries really fresh, I don’t chop them until just before eating. I serve them with a blob of greek yogurt in place of cream.’

About Healthy Food Guide

Make bloating a thing of the past with our guide to the real (lesser known) causes - and how to beat them for a flatter tum. We also show you how to look good naked (or on the beach!) with the best methods for all-over toning. Find out how to eat to cut your risk of type 2 diabetes, with the five diets recommended by Diabetes UK and, if you or someone you know is a smoker, Dr Dawn Harper offers practical advice (and some surprising health stats) to help you quit. With over 30 recipes to help you cook light, it's all you need for a healthy start to summer!