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BetterMe is an app for people who will try anything to better themselves. The app uses public humiliation to help keep your appointments, to achieve your goals, and to jump out of bed in the mornings. Download BetterMe Today!

Four Short Term Exercises for Success

Actions define who we are. Think about the smallest unit of time and think about the smallest unit that can be used to measure actions. Moment by moment, we take singular actions. In its entirety, the group of actions directed at one vision will create something larger than life.

Next, align the things we value with the actions we make, take, or choose. To be true to ourselves and consistent in our actions. In other words, “walking the talk.”

Now think about these momentary sets of actions and how they define who we are. Now imagine becoming selfless in all our actions and doing things innocently or for others over the long run.

Here are the small momentary selfless actions, that when focused over a long period of time, will lead to great things.

Introspection

Selfless thoughts will lead you to success.

Your day-by-day introspection should come in peaceful walks, little distractions, during prayer or meditation. Practice aligning your hopes, dreams and value with your actions. Place yourself outside the center of the universe. Don’t be pushy and over exert it.

If you are hard on yourself or over exert then you are of the mindset that you have 100% control. Believing that you have 100% control will set you up for emotional pain and douchebagery. The goal is to let go of this feeling.

Have faith and certainty because…

If you are doing it right then you will find peace in all the chatter. You will notice that success will not get to your head. Failures will not be debilitating. Others’ opinions will have little effect on you. You will find an ease of mind that can be a generally state of happiness everyone seeks.

Relations

Selfless listening will lead to success.

Your day-by-day example is to truly listen with intent. Hear beyond words: listen to emotion and actions. Listen to understand and leave it there. Don’t be pushy and over exert it.

If you are pushy and over exert, people will wall up. It is selfish to push your knowledge and experiences on others when they are not ready or if they have simply not asked.

Have faith and certainty because…

If you are doing it right, you will know when the time comes provide assistance for the things you discovered.

Fitness

Selfless consumption equals success.

Your day-by-day is to be conscious of what you put in your body. Find 3-5 hours a week to exert some energy by either lifting something heavy or moving around quickly. Don’t be pushy and over exert it.

If you are pushy and over exert then you will exhaust your will, your muscles, or other aspects of your life. You will never feel happy with how your body looks.

Have faith and certainty because…

If you are doing it right your body and you energy levels will change. You will feel exponentially better about yourself.

Business

Selfless creation equals success.

Your day-by-day: Learn something new; learn unique combinations of things. Tell other people about the things you know. Find ways to be better at learning or creating or combining or nurturing some hobby. Don’t be pushy and over exert it.

If you are pushy and over exert than you become the sleazy used car salesmen.

Have faith and certainty because…

If you are doing it right. People will be naturally interested in what you have to offer. They will pay you for your tools or services. In other words creating value for others until they are happy to pay you =)