With temperatures falling below 0 is many parts of North America, the thought of drinking a chilled beverage on a sunny beach or taking a leisurely afternoon stroll in the park certainly does sound enticing. The prospect of spending time in warmer climate is...

Our nutritional needs change as we grow older. To make things easy for us, World Health Organization (WHO) has laid out clear nutritional guidelines for older adults. For instance, according to WHO, increasing the consumption of fruit and vegetables by just 1-2...

If your loved one has been diagnosed with dementia and he is showing signs of agitation, confusion, or anxiety during late afternoon or evening hours, he’s most probably experiencing ‘sundowning’. Sundowners Syndrome is a state of confusion that people living with...

Preserving excellent brain health involves multiple health areas and caring for yourself. This includes, having a healthy diet and lifestyle, stress management, and regular socialization. Dietary supplements may help in promoting brain health, but it’s best people...