Progressing an Exercise – But How?

30Jun

Thinking about the methods of gently progressing an exercise for a given client and their specific condition can sometimes be time consuming. Not because of the ability to progress it but because of the different types of progressions you need to consider. So what are they? What’s that magic list of progressable factors?

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Pilates Channel

Just like Joe, we believe in the evolution of the Pilates method by continually improving our understanding of anatomy, physiology, nutrition, psychology etc, without giving in to expedience or opportunism. We deliver the method as it is supposed to be delivered and with full understanding of what we're delivering and why.