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Tulsa Community Center, Fitness, Gym, Event RentalThu, 21 Feb 2019 16:25:28 +0000en-UShourly1https://wordpress.org/?v=4.9.98 Winter Workout Tips to Keep You Motivated in Tulsahttps://csjcc.org/8-winter-workout-tips-to-keep-you-motivated-in-tulsa/?utm_source=rss&utm_medium=rss&utm_campaign=8-winter-workout-tips-to-keep-you-motivated-in-tulsa
Fri, 04 Jan 2019 04:02:26 +0000https://csjcc.org/?p=3879Winter always means colder temperatures and shorter daylight time. This can have an adverse effect on your workout and fitness routine. It is the time of the year where physical activity dips for many people because of inactivity. It gets worse because there is a lack of motivation even to go to the gym. As […]

]]>Winter always means colder temperatures and shorter daylight time. This can have an adverse effect on your workout and fitness routine. It is the time of the year where physical activity dips for many people because of inactivity. It gets worse because there is a lack of motivation even to go to the gym.

As much as it may seem like a challenge to work during the coldest season of the year, there are a couple of things you can do to stay motivated. You don’t have to strain yourself just to catch up with your routine and momentum.

Most people tend to gain weight during the holiday season because there is a lot of merrymaking. The calories go up as the physical activity reduces. It is always going to be a pain starting again when you had made tremendous progress with your workouts during the summer. Here are some winter workout tips that will keep you motivated.

1 Look for a Workout Partner

It is going to be hard to keep going at it alone. There are days where you will not feel like getting out of bed even if you have to be at work. Look for a partner that won’t let you slip during your trying days. You’re likely to be more accountable knowing that you will be disappointing someone when you don’t show up to the gym. The support should be reciprocated as there are days when your partner will not also be motivated to go to the gym.

2 Healthy Eating

It is easy to be carried away during the holiday season because there is a lot of inactivity and food going around. You will be called for parties where there is plenty of junk food and alcohol. Alcohol and unhealthy foods will definitely have a negative effect on energy levels. Continue with your diet and avoid taking a lot of alcohol during the festive period. Bad feeding habits will definitely spiral down to other parts of your workout routine. Your workout partner should also keep accountable for what you’re consuming.

3 New Stuff

The same workout routines can be boring and even more difficult to follow when there is no motivation. Gyms know about the winter too well and are always trying new regimens so as to keep people going. You can also research on some workout routines you can do at home which are just as effective as going to the gym.

Trying new physical activities could help you fall in love with the old ones again. You can invest in new gym equipment that doesn’t take a lot of space and will give you a new obsession with working out.

4 Virtual Coaching

Winters can be brutal and sometimes you’ll be forced to skip the gym because of the weather. With a virtual coach, you get to try new exercise routines at the comfort of your home or office. You get the guidance and the needed motivation in a comfortable environment. It is important to do your research to ensure that the virtual coach is educated and trained. Even if you’re going for YouTube videos, make sure you’re following a trusted person whose advice should improve your workout routine.

5 Set Winter Goals

You don’t have to go into winter with the same goals when you started out in the summer. Since winter is always going to be challenging, you can write down some goals you’d like to achieve. These goals will keep you motivated even when you’re having a bad day. The goals you set should be in line with your overall fitness and workout objectives. You can decide to enroll for a half-marathon and the winter can be used as a time to prepare for it. All you need is an impending deadline to keep you motivated.

6 Buy New Gear

New gym gear will always motivate you to work out regardless of the season. There is no way you will fail to go to the fitness center when those new shoes are staring at you. Since winter also falls during the holidays, it is always good to reward yourself with new gear so as to keep you focused and motivated.

7 Change Time of Workout

It is only natural to try and exercise early in the morning or late in the evening during the summer. You can change it up and try exercising at lunch hour during winter to keep with the same level of fitness. You could also change the time that you go to the gym.

8 Treat Yourself

It is always a nice feeling when you meet your targets. You can bring a hot beverage to the gym to treat yourself when you achieve the fitness objective for the day. Bring enough to pass around and you’ll be the most liked person in the gym.

]]>Squash is an Excellent Full Body Workouthttps://csjcc.org/squash-is-an-excellent-full-body-workout/?utm_source=rss&utm_medium=rss&utm_campaign=squash-is-an-excellent-full-body-workout
Fri, 30 Nov 2018 00:51:05 +0000https://csjcc.org/?p=3859If you don’t regularly visit a exercise facility in Tulsa that has squash courts, you may forget that it exists entirely. That is quite unfortunate, as squash has actually been dubbed the world’s healthiest sport! Fitness experts cite its inclusivity along with its full body and heart health benefits as the reasons that it is […]

]]>If you don’t regularly visit a exercise facility in Tulsa that has squash courts, you may forget that it exists entirely. That is quite unfortunate, as squash has actually been dubbed the world’s healthiest sport! Fitness experts cite its inclusivity along with its full body and heart health benefits as the reasons that it is the perfect combination for a workout.

Here are the top five reasons that squash players are among some of the healthiest people:

Squash Targets Your Major Muscle Groups

Any fitness expert, or even amateur, will tell you that a good workout will exercise all of your muscle groups. With this sport, it’s no secret you get a great workout for your arms. Use of the racket alone strengthens arm muscles but also contributes to the fitness of your wrists and back muscles through the compound movement that is needed. If your gym has a squash court, you can also work out your leg muscles through the short sprinting movements that are needed to play the game.

Squash is a Great Workout for Heart Health

Heart fitness is one of the most important things to focus on, no matter your age. That’s why it doesn’t matter if you’re going to the gym, working out at home, or playing a sport for your health – you know that cardio is key. Racket sports have been proven by the University of Rochester to reduce the risk of heart complications and lower blood pressure, even at just three hours per week. Of course, like any type of cardio, it is important to take rest breaks. When playing squash, incorporate brief breaks every so often, no more than a minute or two.

Squash Works out the Mind

One of the biggest advantages of this sport is that it involves strategy – a workout for the brain that you can’t get from any gym equipment. The game demands a high amount of focus that can improve concentration in all areas of life, and the strategy needed can help with problem-solving.

You Can Play Squash Year Round

While it’s true you can go to the gym and use its equipment year round, this routine can become dull and lifeless to some. The combination of the full-body workout and the mind stimulation that is offered by squash is not quite the case with all indoor sports. It’s difficult to dedicate yourself to fitness during the harsh winter climate, so having a gym with squash facilities can be a true lifesaver.

Anyone Can Play Squash!

One of the greatest advantages of squash as a year-round activity is that it is very inclusive. Players of all ages can reap its many rewards. Not only that, it is very easy to pick it; admittedly, a little more difficult to truly master. No matter the player’s skill level, age, or even size, the game can be modified in many ways to suit all kinds, giving anyone access to a great fitness routine. Even children can benefit from playing squash, along with helping improve their eyesight, motor skills, and even sociability. #SquashCourtsTulsa

]]>Pickleball Basics Explained – Tulsa Gym and Fitness Centerhttps://csjcc.org/pickleball-basics-explained-tulsa-gym-and-fitness-center/?utm_source=rss&utm_medium=rss&utm_campaign=pickleball-basics-explained-tulsa-gym-and-fitness-center
Tue, 27 Nov 2018 02:12:53 +0000https://csjcc.org/?p=3848Pickleball is a paddle sport that was invented in 1965 by Congressman Joel Pritchard, Bill Bell and Barney McCallum. The game combines elements from ping-pong, badminton and tennis. It has gained popularity during the last several years as more and more pickleball courts have sprung up in parks, fitness facilities and gyms. The game is […]

]]>Pickleball is a paddle sport that was invented in 1965 by Congressman Joel Pritchard, Bill Bell and Barney McCallum. The game combines elements from ping-pong, badminton and tennis. It has gained popularity during the last several years as more and more pickleball courts have sprung up in parks, fitness facilities and gyms. The game is named after the Pritchard’s dog, “Pickle,” who was very interested in the game and would be allowed to keep the ball after it faulted during gameplay.

Pickleball Rules

The game is played on a court that is the same size as a traditional badminton court: 20 feet by 44 feet. Pickleball requires paddles and a plastic ball with holes, similar to a “whiffle ball,” in order to play the game. The game can be played by either a single player or a doubles team. The ball is served diagonally, and only the serving team may score a point.

In pickleball, a seven-foot area on each side of the net is named a “no volley” zone. Players may not hit the ball in this zone in order to prevent teams from spiking the ball. After the ball is served, play continues until the team faults. Play then goes to the other team. Each serve can earn one single point. The game ends when one side scores at least 11 points, winning by two points.

Pickleball Play

Play begins when the ball is served diagonally from the right-side service square. When serving, the server must keep both his or her feet behind the back line. The serve should be underhand with the paddle kept below the waist. The server is not allowed to bounce the ball prior to serving it. Instead, it must be served after being tossed into the air. If the ball touches the net and clears the “no volley” zone during a serve, the serve may be re-done.

After serving, both pickleball teams must allow the ball to bounce once on their side before hitting it back. This is known as the “double-bounce” rule. After the ball has bounced once on each side, the ball may either be volleyed or hit back after a single bounce.

A fault occurs in pickleball when the ball:

Is hit into an out-of-bounds area

Touches any part of the “no volley” zone, which includes the line

Is volleyed without the ball bouncing once on each side

Does not make it over the net

Is volleyed within the “no volley” zone

Pickleball Doubles Rules

The pickleball court is divided into four squares. The player on the serving team must serve diagonally to the player on the opposite side of the court. The ball must bounce once and then be hit back by this player. Play continues until one side faults. Players rotate serving after each serve is complete. #pickleball

]]>Dive Into Aqua Aerobics and Get Fit – Community Center and Tulsa Gymhttps://csjcc.org/dive-into-aqua-aerobics-and-get-fit-community-center-and-tulsa-gym/?utm_source=rss&utm_medium=rss&utm_campaign=dive-into-aqua-aerobics-and-get-fit-community-center-and-tulsa-gym
Fri, 07 Sep 2018 17:19:41 +0000https://csjcc.org/?p=3750Fitness is a concern for most people, but using heavy gym equipment is often a deterrent. If you’re in that group, then aqua fitness is worth a try. And if you can’t swim, don’t worry about it. Aqua aerobics is aerobics in water, so no swimming is required. Studies by the Centers for Disease Control […]

]]>Fitness is a concern for most people, but using heavy gym equipment is often a deterrent. If you’re in that group, then aqua fitness is worth a try. And if you can’t swim, don’t worry about it. Aqua aerobics is aerobics in water, so no swimming is required. Studies by the Centers for Disease Control and Prevention identified several benefits of exercising in water.

1. Less Pressure on Your Joints. One drawback of traditional exercise is it tends to stress the joints. This is especially concerning for people with knee or hip problems. Aqua aerobics relieves the pressure that exercising places on your joints. Research shows that the body feels up to 90 percent lighter when floating in water. That’s a significant reduction in the weight your joints carry during exercise. This is one reason why the elderly and people with arthritis are encouraged to try water aerobics.

2. An Effective Low Impact Workout. Engaging in high impact aerobics isn’t the only way to get an effective workout. It’s true that some low impact workouts are so low, until you don’t get any fitness benefit. But that’s not the case with aqua aerobics. The water puts an upward force on your body. It gives your body something to push against, similar to lifting weights. So while the exercises are low impact, your muscles and entire body actually get a strong workout.

3. Strengthens Immune System. The resistance provided by water is like strength training but without the need for weights. All you need is about two hours of water aerobics a week to reap the benefits. You’ll decrease the risk of developing chronic illness, and improve your respiratory and cardiovascular systems. In short, water fitness can provide the same benefit as running or cycling. But an added benefit is that you can work your entire body in one session. Your shoulders, arms, legs, and torso get a complete workout all at the same time.

4. Burn More Calories. Water provides more resistance than air. It takes twice the effort to exercise in water than it does to exercise on land. That means water exercise allows you to burn more calories at a faster rate. Walking at a moderate pace for one hour burns up to 240 calories. But one hour of water aerobics can result in burning up to 500 calories.

5. Keep Your Cool. Exercising in water keeps you cool. The point of exercise is to burn calories, and that means sweating. But getting hot and sweaty is a deterrent for some people. They use that as an excuse for skipping gym and placing their fitness on the back burner. Water aerobics removes that excuse, as you spend the entire time in cool water.

6. Water Exercise is Fun. Most exercise feels like a chore, but aqua exercise is fun. You don’t have to worry about falling, hurting yourself, or buying expensive exercise apparel. There’s also the possibility of making friends with others in the class. Water exercise provides a good workout, and it’s generally a jovial, friendly atmosphere.

7. Easy to Find Classes. You can call any local gym and inquire about water exercise classes. This type of exercise is popular, so you’ll certainly find at least one gym in your area that offers classes. Just about every city in the US has a YMCA. And most YMCA gyms offer water aerobics for people of all ages.

Things to Consider Beforehand

Pool water has chlorine which is generally safe for humans. Chlorine is a necessity, as its important to keep the pool water disinfected. But some people may have a negative reaction to the chlorine. If chlorine bothers your skin, then search for a gym that uses saline in the water instead of chlorine. A natural source of water, such as a lake or river, is another option.

Fitness in Tulsa, OK

Summertime can be overwhelmingly warm in Tulsa, so finding a gym or fitness center in Tulsa or full service fitness center in Tulsa that you like so you can exercise indoors is a wise decision. You don’t have to exercise indoors all the time, but it is recommended for the extremely hot days in summer. If you aren’t already a member of a great gym, you can call our fitness center today at (918) 495-1111. The fitness facilities are amazing and they offer great water aerobics classes that you and your entire family can enjoy.

]]>Keeping Your Motivation High to Reach Your Fitness Goals – JCC Community Center and Gymhttps://csjcc.org/keeping-your-motivation-high-to-reach-your-fitness-goals-jcc-community-center-and-gym/?utm_source=rss&utm_medium=rss&utm_campaign=keeping-your-motivation-high-to-reach-your-fitness-goals-jcc-community-center-and-gym
https://csjcc.org/keeping-your-motivation-high-to-reach-your-fitness-goals-jcc-community-center-and-gym/#respondTue, 04 Sep 2018 23:04:42 +0000https://csjcc.org/?p=3741Fitness doesn’t come easy. It requires dedication. It requires actual work. You have to drag yourself to the gym even on the days when you really don’t want to go. Putting in an hour of aerobics can be the worst thing you can imagine for the day but once you are finished you will feel […]

]]>Fitness doesn’t come easy. It requires dedication. It requires actual work. You have to drag yourself to the gym even on the days when you really don’t want to go. Putting in an hour of aerobics can be the worst thing you can imagine for the day but once you are finished you will feel energized and ready to go. Motivation ebbs and flows. Trying to keep your motivation as high as possible is the key to success.

The Benefits of Water Aerobics

Aerobics can be great cardio but not everyone enjoys it. People who have knee, hip and other joint discomfort may struggle with doing even basic aerobics. Water aerobics takes away all of the impact and eases the discomfort. You don’t even feel that you are breaking a sweat because you are in the water and the time will just fly by. You don’t have to be able to swim to do these workouts because you will only be in a few feet of water.

Checking out the Gym

Fitness can be found in many ways. There are dozens of things that you can do for exercise from running to boxing and more. Lifting weights is a great way to improve your physical health and has other benefits as well. People who lift weights:

Improve the strength of their bones

Prevents the loss of muscle that comes with aging

Increases the metabolism for hours even after the workout is done

The typical gym offers machines, free weights and classes. You can even check out various classes until you find the ones that suit you best. Yoga, ballet style barre classes and others can be used with strength training to give a well-rounded and balanced approach to general fitness.

The gym may also have indoor walking tracks, swimming pools and massage therapists. If you can afford it consider hiring a personal trainer for a few sessions especially if you are a new exerciser. The trainer will show you the right way to perform exercises and how to use machines safely. They can also devise a good workout routine so that you can meet any goals that you want.

Free Fitness Options

If you prefer to skip the gym because of the crowds or the expense, there are free options that you can explore. It doesn’t cost a dime to find a good fitness routine. You can start a walking program with plans to move to jogging or even running. Invite others to come and walk with you and the whole community can get fit and socialize at the same time.

Another option is to explore videos on YouTube. Follow along with routines that are labeled “body weight” workouts and you won’t need a single piece of equipment. Basic moves like pushups, sit-ups and others can be done while you watch TV and are simple to learn. As you get fitter you can add variations and learn more complex moves.

For a few dollars you can buy a jump rope and jump your way to better physical health. Jumping is good for your coordination, boosts your metabolism and may help maintain good joint health. You will also notice that jump rope workouts are fun and make you feel like a kid again.

Fitness in Tulsa, OK

Summertime can be overwhelmingly warm in Tulsa, so finding a gym in Tulsa or full service fitness center in Tulsa that you like so you can exercise indoors is a wise decision. You don’t have to exercise indoors all the time, but it is recommended for the extremely hot days in summer. If you aren’t already a member of a great gym, you can call our fitness center today at (918) 495-1111. The fitness facilities are amazing and they offer great water aerobics classes that you and your entire family can enjoy.

]]>https://csjcc.org/keeping-your-motivation-high-to-reach-your-fitness-goals-jcc-community-center-and-gym/feed/0How to Pump Yourself Up and Stick to a Fitness Routinehttps://csjcc.org/how-to-pump-yourself-up-and-stick-to-a-fitness-routine/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-pump-yourself-up-and-stick-to-a-fitness-routine
https://csjcc.org/how-to-pump-yourself-up-and-stick-to-a-fitness-routine/#respondMon, 06 Aug 2018 21:20:31 +0000https://csjcc.org/?p=3732When people have trouble with a fitness routine, it’s rarely because of the exercise itself. Yes, visits to the gym might come with sweat and some soreness, but those are fleeting issues. The real issue is their own lack of motivation. It can seem like you’re just going in circles when going through a fitness […]

]]>When people have trouble with a fitness routine, it’s rarely because of the exercise itself. Yes, visits to the gym might come with sweat and some soreness, but those are fleeting issues. The real issue is their own lack of motivation. It can seem like you’re just going in circles when going through a fitness program. This guide is meant to help you achieve the motivation necessary to succeed in working out.

Set realistic goals

If you tell yourself that you’re going to go to the gym for two hours every single day, but you haven’t received any exercise in years, you’re going to have a very difficult time living up to your goals. The idea of being able to run incredible distances or lift huge weights is certainly appealing and can be a worthwhile goal further down the line. When you start, though, you need to be practical. Think about your own relationship with exercise and consider what goals would be feasible. You might be at the point where you can only exercise for about ten minutes a day. That’s fine, as long as you are consistent and able to progress as needed.

Be consistent

As said above, consistency is crucial for fitness. You need to do things on a regular basis in order to see any sort of results. Top athletes don’t get in shape by exercising a few days each month. When you’re consistent with your routine, it becomes all the easier to stick to it. You’ll feel strange if you don’t go to the gym, like there’s something incredibly important missing from you.

Fight your urges

There will be times when you just don’t want to go to the gym. You’ll be able to rationalize these pretty well. You might tell yourself that skipping a day won’t matter or that you exercised enough the day before. Do your best to call your mind out. If you are able to be swayed so easily, you might not be serious to actually make use of exercise. When the thought that you don’t need to exercise enters your brain, that’s when you arguably need it more than ever.

Have a fitness buddy

Visits to the gym can get rather lonely, especially when you’re the only one tracking your progress. By finding someone to work out with, you can stay motivated much more easily. The two of you can keep track of each other’s progress and encourage each other. Plus, you can hold each other accountable when one or both of you isn’t feeling motivated enough.

Track your journey

People can give up on fitness because they feel like they’re not making any progress. True progress moves slowly, so slowly it can seem like nothing is happening. You should be tracking your journey as much as possible. It can start off by taking “before” photos that show what your body was like when you starting working out. When you compare your current physique to your past one, you might be amazed by how far you’ve come. You can also keep an exercise log and see what you can do that you couldn’t a few months ago. It can be rather astonishing to see how much progress you can make in a relatively short amount of time.

To give yourself a proper fitness experience, you need to push yourself and stay focused. You can’t just expect to achieve all your goals at once. You need to build them up gradually and give yourself a break when you get frustrated. But don’t give yourself a break to the point that you stop caring about trying. This is more than just looking good or getting stronger. It’s about proving to yourself that you can stay motivated, even when there are challenges.

Fitness in Tulsa, OK

Summertime can be overwhelmingly warm in Tulsa, so finding a gym in Tulsa or full service fitness center in Tulsa that you like so you can exercise indoors is a wise decision. You don’t have to exercise indoors all the time, but it is recommended for the extremely hot days in summer. If you aren’t already a member of a great gym, you can call our fitness center today at (918) 495-1111. The fitness facilities are amazing and they offer great water aerobics classes that you and your entire family can enjoy.

Back to School Pool Hours

]]>https://csjcc.org/how-to-pump-yourself-up-and-stick-to-a-fitness-routine/feed/0JCC Community Fitness Center in Tulsa, Oklahomahttps://csjcc.org/jcc-community-fitness-center-in-tulsa-oklahoma/?utm_source=rss&utm_medium=rss&utm_campaign=jcc-community-fitness-center-in-tulsa-oklahoma
https://csjcc.org/jcc-community-fitness-center-in-tulsa-oklahoma/#respondTue, 24 Jul 2018 05:15:52 +0000https://csjcc.org/?p=3730Fitness for Your Health, Body and Mind! Perhaps one of the most neglected daily activities that most people do not engage in is regular exercise. There are many values that our society views as important and going to the gym is usually something people leave on the side and forget about. Fitness and exercise is […]

Perhaps one of the most neglected daily activities that most people do not engage in is regular exercise. There are many values that our society views as important and going to the gym is usually something people leave on the side and forget about. Fitness and exercise is something that people do not enforce enough. In general, parents will always stress the importance of getting good grades and working hard to pursue their careers. However, the need for exercise and a healthy body is often ignored in pursuit of other values that seems immediately more important. Whenever we get sick we will go to the doctor and obtain medication for whatever symptoms we have. However, regular exercise can actually be the best type of prevention as well as medication for all common illnesses. Furthermore, going to the gym can help improve thinking which in return will help you focus better and improve academic and career goals.

Weight loss

The most well known benefit of regular exercise that most people seek is exercise for weight loss. There are many benefits of losing weight other than looking aesthetic for the beach. Losing extra fat decreases your chances of developing diseases such as hypertension, high cholesterol, and type II diabetes. These diseases can also allow you to become more susceptible to heart attacks as well as strokes.

Increased mental awareness

In addition to a healthier body, going to the gym regularly gives you more mental focus and clarity. Exercise increases the demand for oxygen causing your body to take in deeper breaths giving more nutrients and blood flow to your brain. This can allow you to have more focus outside of the gym that will help you with other daily activities and obligations you may have.

Regular exercise leads to overall better health

Engaging in regular daily exercise increases the strength of your immune system and makes you more resistant to pathogens such as the common cold or the flu. In addition, any current conditions such as arthritis, diabetes,or high blood pressure can be controlled and relieved with regular gym sessions. Weight lifting in particular can help build stronger lean muscle tissue and build bone density which will help with any muscular or bone degeneration associated with aging or other causes of atrophy

JCC Community Fitness Center in Tulsa, Oklahoma

At the JCC Community Fitness Center in Tulsa, Oklahoma we use these core values of regular exercise to help everyone achieve a higher level of fitness and health. Unlike other gyms that just focus on basic cardio equipment and weight lifting equipment, JCC Community Fitness Center provides a variety of different stations, classes, and equipments to cater to any goal. Examples of this include circuit training, cardio kickboxing, and aqua aerobics; all of which are high intensity cardio that will push your body’s limits and burn more calories than traditional cardio.

In addition, JCC Community Fitness Center has many different types of classes and areas that allows for different and innovative activities that regular commercial gyms will not offer. Tulsa has sections/areas such as circuit training, TRX, TRX core and conditioning, TRX boot camp, and burn and sculpt are designed to melt the fat off your body as well as give a new experience that other gyms do not give. These high intensity exercises not offered by other gyms make it much easier to burn fat because it puts your body in high stress for a short amount of time. High intensity training takes much less time than running on a treadmill and burns more calories because your body needs more calories post workout due to added metabolic stress. This makes it much more efficient and most importantly sustainable for anybody with a busy schedule because not everybody has two hours everyday to hit the gym.

JCC Community Fitness Center provides you with the opportunities for you to go to the gym consistently even if you don’t have hours to spare.

Fitness in Tulsa, OK

Summertime can be overwhelmingly warm in Tulsa, so finding a gym in Tulsa or full service fitness center in Tulsa that you like so you can exercise indoors is a wise decision. You don’t have to exercise indoors all the time, but it is recommended for the extremely hot days in summer. If you aren’t already a member of a great gym, you can call our fitness center today at (918) 495-1111. The fitness facilities are amazing and they offer great water aerobics classes that you and your entire family can enjoy.

Back to School Pool Hours

]]>https://csjcc.org/jcc-community-fitness-center-in-tulsa-oklahoma/feed/0Exercise: The Key to Healthy Living – JCC Tulsa Gym and Fitness Centerhttps://csjcc.org/exercise-the-key-to-healthy-living/?utm_source=rss&utm_medium=rss&utm_campaign=exercise-the-key-to-healthy-living
https://csjcc.org/exercise-the-key-to-healthy-living/#respondTue, 03 Jul 2018 22:00:08 +0000https://csjcc.org/?p=3726Everyone knows that exercise, a fitness mentality, and an active lifestyle are healthier than a sedentary way of living, but that is a vague statement. How exactly does getting moving increase your physical and even mental well-being? The following are nine ways exercise boosts you, fights disease, and keeps you safe. That said, experts at […]

]]>Everyone knows that exercise, a fitness mentality, and an active lifestyle are healthier than a sedentary way of living, but that is a vague statement. How exactly does getting moving increase your physical and even mental well-being? The following are nine ways exercise boosts you, fights disease, and keeps you safe. That said, experts at the Center for Disease Control warn to start new physical activity programs slowly and, in the case of chronic health conditions, with the advice of a doctor.

Exercise and Heart Health

A study in the New England Journal of Medicine found that increased fitness and physical activity are plainly associated with risk reductions regarding cardiovascular disease. In fact, a host of studies corroborate that exercise reduces stress on the heart, serves for the improvement of function in the heart muscle, and lowers the odds of blood clot development.

Exercise and Weight Control

What you eat and how much of it do not alone contribute to weight control. To effectively manage weight, energetic exercise of about two and a half hours a week is key. This can be done in short bursts, like brisk walks up stairs instead of elevators, but it should be done consistently.

Exercise Lowers High Blood Pressure

Regardless of your walk in life, fitness is a excellent for your blood pressure. Whether that takes place in the gym or in a brisk walk, the results remain good. These findings are mostly grounded on aerobic activity, however; such classes as Cardio Kickboxing, Aqua Aerobics, and Stretching and Aerobics offered at Tulsa Fitness Center will be most effective in getting the systolic and diastolic numbers down.

Osteoporosis Prevention

Weight-bearing exercises, on the other hand, like walking, running, weight training, and TRX Core and Conditioning classes, are the go-to for preventing osteoporosis. While starting at a young age is ideal, the time is never too late to start a good habit, and metabolic disease experts say even a brisk walk can help.

Exercise and Stress Reduction

Many people are aware that fitness exercises release endorphins, but what are they? Endorphins have been called the body’s natural opiates, according to a PBS report on Heroin in the Brain. Other boosts may be due to increased core temperature leading to positive alterations in neurotransmitters in the brain. Psychological alterations may also be due to changes in serotonin, norepinephrine, and dopamine, each a hormone that impacts anxiety levels and mood. Some time in the gym can truly do wonders for emotional health.

Diabetic Complication Limitations

Diabetes is one of those conditions where lifestyle factors provide a significant impact. Exercise, along with lowering bad cholesterol levels and high blood pressure, can aid in reducing insulin requirements. Overall fitness is especially important for diabetics because of their increased risk of circulatory and heart problem developments.

Brain Health

Some time at the gym can do more than work on your physique; it can also exercise your brain. Improved blood flow to the brain, in addition to potentially reducing stroke risk, also serves to improve memory and reasoning. Regular exercise activates the brain and diminishes the central nervous system’s degeneration, a process leading to poorer coordination and slower reaction times. A University of Illinois study found that older adults who more fit were also more cognitively flexible.

Sleep Improvement

Sleep and fitness levels may be bidirectionally linked, according to a study first published in the American Journal of Lifestyle Medicine. In other words, poor sleep can lead to less movement, and a less active lifestyle negatively affects sleep. The article states that evidence supports exercise as a non-pharmacologic treatment for poor sleep. Hit the gym to break the cycle and improve your snoozing.

Muscle Strength and Daily Activity Ease

Muscles are used for more than time at the gym, and strengthening exercises do more than increase muscle mass and strength. They help joint health, bone strength, and metabolism as well. Daily activities become easier with greater levels of exercise, and the risk of falls is reduced. Exercise is truly the key to a well-rounded, healthy life.

Fitness in Tulsa, OK

Summertime can be overwhelmingly warm in Tulsa, so finding a gym in Tulsa or full service fitness center in Tulsa that you like so you can exercise indoors is a wise decision. You don’t have to exercise indoors all the time, but it is recommended for the extremely hot days in summer. If you aren’t already a member of a great gym, you can call our fitness center today at (918) 495-1111. The fitness facilities are amazing and they offer great water aerobics classes that you and your entire family can enjoy.

]]>https://csjcc.org/exercise-the-key-to-healthy-living/feed/0Tulsa Fitness Classes for Your Health and Happinesshttps://csjcc.org/tulsa-fitness-classes-for-your-health-and-happiness/?utm_source=rss&utm_medium=rss&utm_campaign=tulsa-fitness-classes-for-your-health-and-happiness
https://csjcc.org/tulsa-fitness-classes-for-your-health-and-happiness/#respondTue, 03 Jul 2018 05:09:27 +0000https://csjcc.org/?p=3723Many people partake in only occasional exercises, or they dip and dab in fitness. Fitness is something that should play a huge part in every person’s life, however, even yours. It’s a necessary element because it can improve your health on spiritual, emotional and physical levels. These are some of the programs that you could […]

]]>Many people partake in only occasional exercises, or they dip and dab in fitness. Fitness is something that should play a huge part in every person’s life, however, even yours. It’s a necessary element because it can improve your health on spiritual, emotional and physical levels. These are some of the programs that you could join at the gym along with some information about how they can help you:

Cardio Kickboxing for Stress

Cardio kickboxing is one of those activities that you may refer to as an all-purpose activity when it comes to benefits. It can certainly give you a cardiovascular workout, which will improve your heart function and cause you to burn fat. However, it’s also great for teaching you how to defend yourself if the need arises. Furthermore, it can be an awesome stress reliever. You can visit the gym and practice any time you have a hard day at work or a difficult time in life in general. It’s perfectly fine to release your stress by kickboxing because that’s the nature of the game.

Burn and Sculpt for Trimming Goals

The burn and sculpt class at the gym is all about, you guessed it, burning fat and sculpting the body. This is the class that you need if you intend to attack your body fat aggressively. You’ll participate in a variety of activities, and all of those activities will boost your cardiovascular activity and start shaping you up immediately. It’s a fast-paced and fun route to take to achieve the cosmetic contentment that you desire. It will define certain areas of your body like your abs and muscles, and it will slim up your waistline just like you want it to. All the effects of the burn and sculpt activities will boost your self-esteem, as well.

Stretching and Aerobics for Increased Function

You may want to join an aerobics and stretching class. That type of class can be helpful for you too in many ways. It will increase your flexibility and your function. If you have any muscle elements or restrictions, these classes can help you work through those. You can therapeutically use them, not to mention the toning effects that you will get from these activities too. You’ll be proud of yourself if you join this class because you’ll be able to do things that you could do before.

Spin Class for the Legs

You may like the spin class if you’re a fan of your own legs. The spin class is a cycling class where you will ride stationary bikes with your peers and take each other to the limits in a highly supportive manner.

There are many more activities that you can get involved in in the fitness center or gym. This is just a minute list of things that you can be a part of if you join. Some of the other gym classes that are available at the center are classes such as aqua aerobics, muscular endurance classes, circuit training and a fitness mix that has several goodies in it. Take your pick according to what your needs are. The mental health benefits that you can get from any type of exercise are well worth your time and effort.

Exercise releases at least two key hormones or brain chemicals if you will. These chemicals boost the mood and can really put you in a positive place. That along with the joy that you feel when you see your progress can enhance your life tenfold. You can speak to a fitness coach about your ideas, and that person can help you to develop a strategy that will assist you in reaching your goals.

Fitness in Tulsa, OK

Summertime can be overwhelmingly warm in Tulsa, so finding a gym in Tulsa or full service fitness center in Tulsa that you like so you can exercise indoors is a wise decision. You don’t have to exercise indoors all the time, but it is recommended for the extremely hot days in summer. If you aren’t already a member of a great gym, you can call our fitness center today at (918) 495-1111. The fitness facilities are amazing and they offer great water aerobics classes that you and your entire family can enjoy.

Back to School Pool Hours

]]>https://csjcc.org/tulsa-fitness-classes-for-your-health-and-happiness/feed/0Beat the Tulsa Summer Heat with Aqua Aerobicshttps://csjcc.org/beat-the-tulsa-summer-heat-with-aqua-aerobics/?utm_source=rss&utm_medium=rss&utm_campaign=beat-the-tulsa-summer-heat-with-aqua-aerobics
https://csjcc.org/beat-the-tulsa-summer-heat-with-aqua-aerobics/#respondFri, 25 May 2018 16:18:54 +0000https://csjcc.org/?p=3649Regular exercise and healthy eating are lifestyle choices that people make year-round, even when the summer temperatures in Tulsa top 100 degrees Fahrenheit. People long for the beautiful summer days so they can get out of the gym and jog in the park, play summer sports, and just basically enjoy the outdoors. Summer is usually […]

]]>Regular exercise and healthy eating are lifestyle choices that people make year-round, even when the summer temperatures in Tulsa top 100 degrees Fahrenheit. People long for the beautiful summer days so they can get out of the gym and jog in the park, play summer sports, and just basically enjoy the outdoors. Summer is usually the most active time of the year for people, but it can also be the most dangerous time for our health.

Dangers of Working Out in Summer Heat

Working out in the summer heat can be very dangerous and can lead to dehydration, heat exhaustion, heat stroke, and even death, so it may be safer to keep certain fitness activities in a climate controlled gym or Tulsa fitness center during summer. There are usually a lot of activities to participate in, either solo or in a group, such as aqua aerobics. This water exercise is generally done indoors in a gym or fitness center, but could be done in an outdoor pool as well. It is a great activity for summer because it is in the water which will keeps people cool and it is an activity that the whole family can enjoy together.

Aqua Aerobics is Safe and Fun

It’s summer, it’s hot, and the family is heading to the pool. Aqua aerobics is a fun family activity that everyone can enjoy no matter there age or size. It is a low-impact exercise that can gives a full body workout, but the being in the water causes less pressure on the joints and muscles. This makes it perfect for the elderly or overweight people who may have mobility issues.

People who like to go hard with their workouts make the mistake of thinking that water exercise is a “light” workout because it doesn’t feel hard. Aqua aerobics can give you as good of a work out as any other exercise activity. If this doesn’t comfort you, there are a few ways to make water exercise more challenging.

The viscosity of water makes it acts as a cushion around the body and provides resistance as the muscles work out. To increase this resistance, you increase the amount of water by going further into the deep end of the pool (this is not recommended if you can’t swim). You can also increase the resistance by moving faster when you exercise in the water.

Adding water weights is another way to increase the intensity of water exercise. These weights are made with foam so they are safe to use in the water. There are a few different types of water weights:

Water dumbells–good for water free-weight exercises

Water barbells–can be used for exercises that are done with a traditional barbell

Kickboard–this is a special board that allows you to float your upper body while working out your lower body

Pull bouy–this allows you to float your lower body while working out your upper body

Foot pads–these attach to the soles of the feet adding resistance as you lift your legs up through the water

Ankle and wrist weights–foam weights that give extra resistance while in the water

Fitness in Tulsa, OK

Summers can be brutally hot in Tulsa, so finding a gym in Tulsa or full service fitness center that you like so you can exercise indoors is a wise decision. You don’t have to exercise indoors all the time, but it is recommended for the extremely hot days in summer. If you aren’t already a member of a great gym, you can call us today at (918) 495-1111. The facilities are amazing and they offer great water aerobics classes that you and your entire family can enjoy.