(Editor’s Note: This is a testimonial from Peak8Fitness clients Addison and Jace. I have been amazed by their progress and I am honored to share their story, as told in their own words.) Getting fit has never been easy for us. We grew up chubby kids in the South, and although we’ve had periods of adulthood where we’ve been active, we have never been successful at changing our lifestyles to be truly fit, active, and healthy. Until Peak8Fitness. Addison I met Niccole through my job at Colorado PERA, where she teaches fitness

So you’re sporting a shiny new diamond but feeling undeniably overwhelmed by the never-ending to-do list you have to tackle before officially walking down the aisle. And in addition to picking out the perfect flowers and deciding what figure-friendly dresses your bridesmaids will wear, you really just want to know you will look your very best for your big day. Yes, your dress is important and your makeup is key, but there’s one thing that will really give you that coveted WOW factor on your wedding day – getting your

While comfort food might be at the top of your list if your body is feeling a little sluggish and under the weather, that probably won’t aid in your recovery or help you jump out of bed any quicker. Even if a stomach bug has you disgusted by the mere mention of food, there are things you can consume in order to put yourself on the fast track to wellness. Or at least slow the decline into feeling even worse. Next time you find yourself with a cold, stomachache, or

Not everyone gets a rush of adrenaline when they go to lace up their tennis shoes and head out on a run. In fact, many people dread the idea of running altogether. If this sounds like you, don’t worry – there are plenty of other, unique ways to fit your cardio in without forcing yourself to do something you’d rather avoid like the plague. (We all know how well that works with consistency!) Next time you need to fit a little cardio in, try some of these out-of-the-box activities instead.

Food is a complicated matter. From portion sizes to meal makeup, it can seem virtually impossible to give your body exactly what it needs to reach your fitness goals or to simply live a healthier, more balanced life. Luckily, there are plenty of apps that can not only help you track what you’re taking in, but help you better understand how food is (or isn’t) serving you. Here are a few to check out today. Fooducate (iOS, Android) FREE Eating healthy is hard enough without having to decipher complicated nutrition