Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (237g)water

1 large (50g)eggs

3 1/4 cups (406g)bread flour

1 teaspoon (6g)salt

3 tablespoons (24g)powdered milk

1/4 cup (57g)butter

1 1/2 teaspoons (6g)active dry yeast

1 (50g)eggs

1 to taste (0g)poppy seeds

Total

1 serving

Alanine

n/a

0.4

1.3

0.0

0.2

0.0

0.1

0.4

n/a

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine

n/a

0.4

1.7

0.0

0.2

0.0

0.1

0.4

n/a

3

0

Ash (g)

0.2

0.5

1.9

6.0

1.5

1.2

0.3

0.5

n/a

12

2

Aspartic acid

n/a

0.7

1.8

0.0

0.5

0.0

0.2

0.7

n/a

4

1

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

2.3

n/a

n/a

n/a

2

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

7.1

28.0

60.9

1.4

218.9

13.6

1.8

28.0

n/a

360

60

Calories

0.0

71.5

1,478.8

0.0

119.0

406.9

19.5

71.5

n/a

2,167

361

Calories (kj)

0.0

299.5

6,187.2

0.0

498.0

1,701.9

81.7

299.5

n/a

9,068

1,511

Campesterol

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Carbohydrates (g)

0.0

0.4

310.0

0.0

9.2

0.0

2.5

0.4

n/a

322

54

Cholesterol (mg)

0.0

186.0

0.0

0.0

23.3

122.0

0.0

186.0

n/a

517

86

Copper (mg)

0.0

0.0

0.6

0.0

0.0

0.0

0.0

0.0

n/a

1

0

Cystine

n/a

0.1

0.9

0.0

0.1

0.0

0.0

0.1

n/a

1

0

Dietary Fiber (g)

0.0

0.0

11.0

0.0

0.0

0.0

1.6

0.0

n/a

13

2

Folate (mcg)

0.0

23.5

743.4

0.0

8.9

1.7

140.4

23.5

n/a

941

157

Folate, DFE (mcg)

0.0

23.5

1,182.2

0.0

8.9

1.7

140.4

23.5

n/a

1,380

230

Folate, food (mcg)

0.0

23.5

117.8

0.0

8.9

1.7

140.4

23.5

n/a

316

53

Folic acid (mcg)

0.0

0.0

625.6

0.0

0.0

0.0

0.0

0.0

n/a

626

104

Fructose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

0.2

n/a

n/a

n/a

n/a

n/a

0.2

n/a

0

0

Glutamic acid

n/a

0.8

14.1

0.0

1.3

0.1

0.4

0.8

n/a

18

3

Glycine

n/a

0.2

1.5

0.0

0.1

0.0

0.1

0.2

n/a

2

0

Histidine

n/a

0.2

0.9

0.0

0.2

0.0

0.1

0.2

n/a

1

0

Iron (mg)

0.0

0.9

18.9

0.0

0.1

0.0

0.1

0.9

n/a

21

3

Isoleucine

n/a

0.3

1.5

0.0

0.4

0.0

0.1

0.3

n/a

3

0

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Leucine

n/a

0.5

2.9

0.0

0.6

0.0

0.2

0.5

n/a

5

1

Lysine

n/a

0.5

0.9

0.0

0.5

0.0

0.2

0.5

n/a

3

0

Magnesium (mg)

2.4

6.0

89.4

0.1

20.4

1.1

3.2

6.0

n/a

129

21

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Manganese (mg)

0.0

0.0

2.8

0.0

0.0

0.0

0.0

0.0

n/a

3

0

Methionine

n/a

0.2

0.7

0.0

0.2

0.0

0.0

0.2

n/a

1

0

Monounsaturated Fat (g)

0.0

1.8

0.4

0.0

1.9

11.9

0.3

1.8

n/a

18

3

Niacin (mg)

0.0

0.0

24.0

0.0

0.2

0.0

2.4

0.0

n/a

27

4

Pantothenic acid (mg)

0.0

0.8

1.8

0.0

0.5

0.1

0.8

0.8

n/a

5

1

Phenylalanine

n/a

0.3

2.1

0.0

0.3

0.0

0.1

0.3

n/a

3

1

Phosphorus (mg)

0.0

99.0

438.8

0.0

186.2

13.6

38.2

99.0

n/a

875

146

Phytosterols

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Polyunsaturated Fat (g)

0.0

1.0

1.7

0.0

0.2

1.7

0.0

1.0

n/a

5

1

Potassium (mg)

2.4

69.0

434.7

0.5

319.2

13.6

57.3

69.0

n/a

966

161

Proline

n/a

0.3

4.9

0.0

0.6

0.0

0.1

0.3

n/a

6

1

Protein (g)

0.0

6.3

42.0

0.0

6.3

0.5

2.4

6.3

n/a

64

11

Retinol (mcg)

0.0

80.0

0.0

0.0

60.7

380.8

0.0

80.0

n/a

602

100

Riboflavin (mg)

0.0

0.2

2.0

0.0

0.3

0.0

0.2

0.2

n/a

3

1

Saturated Fat (g)

0.0

1.6

0.6

0.0

4.0

29.2

0.1

1.6

n/a

37

6

Selenium (mcg)

0.0

15.4

137.7

0.0

3.9

0.6

0.5

15.4

n/a

173

29

Serine

n/a

0.5

2.1

0.0

0.3

0.0

0.1

0.5

n/a

4

1

Sodium (mg)

7.1

71.0

8.1

2,325.5

89.0

405.2

3.1

71.0

n/a

2,980

497

Stigmasterol

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Sucrose

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Sugar (g)

0.0

0.2

1.1

0.0

9.2

0.0

0.0

0.2

n/a

11

2

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.0

0.0

3.2

0.0

0.1

0.0

0.7

0.0

n/a

4

1

Threonine

n/a

0.3

1.1

0.0

0.3

0.0

0.1

0.3

n/a

2

0

Tocopherol, alpha (mg)

0.0

0.5

0.2

0.0

0.1

1.3

0.0

0.5

n/a

3

0

Tocopherol, beta

n/a

0.0

0.3

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

0.0

0.1

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

0.3

1.5

n/a

n/a

0.0

n/a

0.3

n/a

2

0

Total Fat (g)

0.0

4.8

4.0

0.0

6.4

46.0

0.5

4.8

n/a

66

11

Trans-monoenoic Fat

n/a

0.0

n/a

n/a

n/a

1.7

n/a

0.0

n/a

2

0

TransFatty acids

n/a

0.0

n/a

n/a

n/a

1.9

n/a

0.0

n/a

2

0

Tryptophan

n/a

0.1

0.5

0.0

0.1

0.0

0.0

0.1

n/a

1

0

Tyrosine

n/a

0.2

1.3

0.0

0.3

0.0

0.1

0.2

n/a

2

0

Valine

n/a

0.4

1.7

0.0

0.4

0.0

0.1

0.4

n/a

3

1

Vitamin A, IU (IU)

0.0

270.0

0.0

0.0

224.2

1,418.2

0.0

270.0

n/a

2,182

364

Vitamin A, RAE (mcg)

0.0

80.0

0.0

0.0

61.9

388.2

0.0

80.0

n/a

610

102

Vitamin B-12 (mcg)

0.0

0.4

0.0

0.0

0.8

0.1

0.0

0.4

n/a

2

0

Vitamin B-6 (mg)

0.0

0.1

0.2

0.0

0.1

0.0

0.1

0.1

n/a

1

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

2.1

0.0

0.0

0.0

n/a

2

0

Vitamin D (IU)

0.0

41.0

0.0

0.0

100.8

34.1

0.0

41.0

n/a

217

36

Water (g)

236.8

38.1

48.4

0.0

0.6

9.0

0.3

38.1

n/a

371

62

Zinc (mg)

0.0

0.6

2.8

0.0

0.8

0.1

0.5

0.6

n/a

5

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.