Slept a solid 6 hours of sleep and feeling good as I start my day. (6/10)
Energy level was steady most of the session and I think I had a decent meal the night before.

Tested a 2 prong Bodybuilding type belt and didn’t like it.
Just tightening it was a hassle compared to my Inzer Lever Belt.

Otherwise felt like a good day to lift!

PS:
Got a new replacement phone so video is back!

Info:

Body Weight: 182.8 lbs on 12/1/13

Pre-workout Warm-up Time: 25 minutes

Training Time: 2 hr 0 mins

Fasted Time: ~9 hours

Pre-workout Warm-ups:

Foam Rolling
Limber 11
Dynamic Stretching
Mini-band Exercises

Main Lift(s):

Squat:

Warm-up Sets:
45 x 5
45 x 5
125 x 5
155 x 5
190 x 3

Work Sets:
235 x 5
265 x 3
295 x 2 (e1RM = 315)

Rep Max Set:
235 x 10 (e1RM = 313)

All sets felt easy enough.
Holding/pausing it at the hole for a second even.
Saved at least 1 rep on the 3rd work set.
Was debating for 3 reps but didn’t want to wear myself out before the Rep Max set.
Somehow started feeling a bit dizzy on the last reps of the Rep Max set.
Was iffy while doing the Rep Max set on form and depth while performing the set.
But I think it actually didn’t look bad in the video.