tag:blogger.com,1999:blog-66848695142168430992018-03-06T00:46:14.880-08:00South Beach Diet BlogDr. SouthBeachnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6684869514216843099.post-49936081588921901962007-12-31T21:16:00.001-08:002007-12-31T21:16:48.591-08:00Atkins follows the SouthBeach Diet's LeadThe traditional "high fat, low carb" Atkin's diet is now following the South Beach Diet advice of discriminating against bad fats such as saturated animal fats. The Atkins diet has long been a concern from many intuitionalists and health experts due to the high proportion of bad saturated fats that traditionally lead to heart disease.Dr. SouthBeachnoreply@blogger.com1tag:blogger.com,1999:blog-6684869514216843099.post-41526535169152667182007-12-31T18:23:00.000-08:002007-12-31T18:24:30.585-08:00Pumpkin CheeseCake - South Beach Diet Recipes1-15 oz. Can Pumpkin1 Lg. Can Fat Free Carnation Evaporated Milk1 Cup SplendaDash of Salt2-3 tsp. Pumpkin Pie Spice2 Lg. Eggs1-8oz. Pkg. Fat Free Cream Cheese DirectionsMix all ingredients together and beat 3 minutes or until very creamy.Pour into 6 Custard cups. Put cups into a baking pan with hot water. Bake at 425 for 15 min. and the lower temp. to 325 for 35 minutes. Chill before serving.Dr. SouthBeachnoreply@blogger.com2tag:blogger.com,1999:blog-6684869514216843099.post-37985554669643653272007-12-30T19:02:00.000-08:002007-12-30T19:03:30.800-08:00Foil Baked Fish - South Beach Diet Recipes For Phase 34 fillets fish 1 cup fresh green beans 1 cup fresh yellow squash 1 teaspoon dill 1 tablespoon olive oil 1 lime Brush each filet of fish with olive oil and season to taste with sea salt and freshly ground pepper. Sprinkle with a pinch of dill. Place on a sheet of aluminum foil and add one fourth cup of green beans and squash. Sprinkle with a bit of lime juice. Repeat this process for each fillet, Dr. SouthBeachnoreply@blogger.com1tag:blogger.com,1999:blog-6684869514216843099.post-35255850566901511372007-12-30T18:57:00.000-08:002007-12-30T19:01:12.255-08:00South Beach Diet Phase 3Phase 3 is the maintenance phase of the diet. By the time you get to phase three, your target weight, this lifestyle of eating will seem enjoyable and natural. This is the part of the diet where it is most important to feel comfortable cooking various recipes, because if you are following the South Beach Diet, this is the way of eating that you have committed to for the long term. Feel free to Dr. SouthBeachnoreply@blogger.com0tag:blogger.com,1999:blog-6684869514216843099.post-52573009504784128592007-12-29T11:58:00.001-08:002007-12-29T11:58:50.698-08:00South Beach Diet Phase 2 FoodsFoods Allowed Starchy Carbs (sparingly) - bagels (whole wheat), bran muffins, cereals (high-fiber, oatmeal), pasta (whole wheat), rice (wild or brown), bread (multi-grain, bran, whole wheat). Seafood Lean beef (i.e. good cuts) Lean poultry (skinless chicken or turkey breast) Lean pork Fruit - apples, medium-sized banana (added Jun '04), blueberries, grapefruit, grapes, Dr. SouthBeachnoreply@blogger.com0tag:blogger.com,1999:blog-6684869514216843099.post-10687359765947662132007-12-29T11:54:00.000-08:002007-12-29T11:57:29.324-08:00South Beach Diet Phase One FoodsFoods Allowed (controlled portions) Seafood Lean beef (i.e. good cuts) Lean poultry (skinless chicken or turkey breast) Lean pork Vegetables - broccoli, cauliflower, celery, asparagus, spinach, tomatoes, lettuce, mushrooms, zucchini, eggplant, onions, fennel. Legumes - beans Eggs Dr. SouthBeachnoreply@blogger.com0tag:blogger.com,1999:blog-6684869514216843099.post-10686909695565537012007-12-29T00:58:00.000-08:002007-12-29T01:08:26.295-08:00Phase 2 - South Beach DietDuring the phase 2, dieters are allowed to reinstate some of those banned carbohydrates into their daily menu. Dieters are also encouraged to start eating carbohydrates that have a low glycemic index, including fruit, and whole grain cereals and pastas. During this period dieters have complete control over which carbohydrates they choose to include, the key is moderation. Most dieters continue toDr. SouthBeachnoreply@blogger.com0tag:blogger.com,1999:blog-6684869514216843099.post-75451510556101454012007-12-29T00:41:00.000-08:002007-12-29T00:58:14.753-08:00Phase 1 - South Beach DietPhase one of South Beach Diet lasts two weeks. During this phase dieters attempt to eliminate insulin resistance by avoiding high carbohydrate food such as dairy, sugar, candy, bread, potatoes, fruit, cereals, and grains. Dr. Agatston claims the body will lose its insulin resistance, and begin to use excess body fat, causing many dieters to lose between 8 and 13 pounds after completing the first Dr. SouthBeachnoreply@blogger.com6tag:blogger.com,1999:blog-6684869514216843099.post-52103612950953649962007-12-29T00:38:00.001-08:002007-12-29T00:38:56.922-08:00South Beach Diet Tips Here are some tips to keep in mind if you follow the South Beach diet plan: Visit your health care provider before beginning the South Beach diet (or any diet) to get the go ahead.Be sure to take nutritional supplements during Phase 1 and 2 of the diet.Stay well hydrated throughout the diet, by drinking at least 8 glasses of water each day.Find South Beach diet recipes that can help you to vary Dr. SouthBeachnoreply@blogger.com0tag:blogger.com,1999:blog-6684869514216843099.post-31092532400493821192007-12-29T00:14:00.000-08:002007-12-29T00:32:16.509-08:00How South Beach Diet Begin?Dr Agatston, an American cardiologist originally created the South Beach diet for his heart patients. While his actual aim was to improve his patient heart health, he also discovered that the diet significant help to reduce their weight. After consulting a nutritionist in Miami, he created what is now called The Dr. SouthBeachnoreply@blogger.com0