I'm into bodyweight training and it's worked better for me than the gym.
I follow the Convict Conditioning program and it's working well for me so far.
I'm noticing progress every time I work out so ...

I can't do full body weight pull ups, so I do self assisted ones. I try to follow the form described on exrx.
I have a few questions that are probably linked, so I ask them as one:
What is the best ...

I'm a 40 year old man who manages to maintain a basic level of fitness. Most days I do a couple of sets of press-ups, walk my 10,000 steps and cycle a couple of miles. But I'm not kidding myself that ...

I succeeded in fighting a saggy male chest via standard push ups. When I was working out my lower pecs by incline push ups and finished the routine, I saw the left side of my chest is bigger than the ...

Context
Unfortunately, due to some recent (positive) life events, I now have very little time to perform physical exercise. We're talking, sub-three mins twice a day**. Under normal time constraints ...

I'm looking for the details of the muscle workouts that Mike Tyson was doing when he was training.
I need to know what muscle groups he was concentrating on, and what workouts he was doing for those ...

My other half is a total newbie in Fitness activities. She has had a tough time to even get through a single set of 5 Pull-Ups.
Whats the best way to get started with Pull-Ups? And, How do I support ...

I've been doing a body weight workout that I found on www.nerdfitness.com regularly for a while now (scaling it up as needed), the workout in its current state is as follows:
3 circuits with ~1-2 min ...

I've started training about 3 months ago. I had neglected my lower back training for a while before starting to train it again.
Now, my body fat percentage is about 10% and my spine is very visible in ...

Following a couple of stellar reviews, I decided to end a period of indecisiveness, got myself You Are Your Own Gym, read through the explainy part and started the Basic Program.
I wonder why YAYOG ...

Last summer I didn't have a job and had a lot of free time so I often was at the gym and achieved some results there. But in March things changed and I am waking up at 5:45 am and coming home at 8 pm ...

I want to do weight lifting sets through the day, instead of the one after another.
Does this have any difference? As i understand the pause between sets needed for the muscles to recharge energy.
So ...

I've been following a bodyweight training routine for 2 months now and I'm satisfied with the gains until now.
I am training to improve how I look, and I've succeeded till now except for my shoulder. ...

I just turned 18 last month , and I'm tired of looking skinny.My body already shows well-defined muscles but they are too small. I surfed through the internet and found out , I might be cateogrized in ...

I'm currently doing progression to reach the handstand push up. One of the progressions is the pike push up. I've read on a website that those exercises only works the anterior and lateral delts.
Is ...

Usually, I do skull crusher exercise (1st or 2nd exercise of Triceps day and neutral position with an EZ bar) 3 sets with following weights (8-11 reps range).
Earlier I used to do 20kg max (for 3rd ...

I've been interested in the strength world for a long time. While I don't limit myself to any specific muscle groups, I never gain much strength. And when I do gain strength, I tend to lose it very ...

I started working out and I'm doing only bodyweight exercises with progressions from convict conditioning book. The workout routine in this book was not intense enough for me. I read on many websites ...

I heard of different ways of how to handle weight increase (and decrease) when doing exercises for muscle training. I wondered which technique is the most efficient one when trying to train muscles.
...

I had to switch from Starting Strength to a 2-day-split because of recovery. The new routine is a push/pull split, done 4 times a week, which looks like this:
Sunday/Wednesday:
Squat 3x5
Bench Press ...

I know this is a frequently asked question and it has a a lot of answers on various websites. However, I couldn't get a specific answer for my routine!
I'm interested in bodyweight training and I was ...

I want to know whether this book will help me getting ripped or I'll just gain muscle endurance without mass.
I do want to be gain strength but I also want to be in a good shape and I don't have gyms ...

I've seen both 'Practical Programming (2nd Ed) Novice Program' and 'The Practical Programming Advanced Novice Program' prescribe chin-ups/pull-ups to be performed to failure on each set. Each of the ...

Can I get ripped without going to the gym ?
I know it sounds lazy but I live in an area where there is no gyms at all. And going to the gym even twice a week can be really tedious for me.
So .. Can ...

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ?
What should I do in order ...

Shoulder strength seems to be the main factor for achieving a human flag. I was wondering if there is some number relative to the bodyweight that indicates when one's press strength is ready to try a ...

I am girl, I am only 17 years old, soon I am going to be 18. I am only 35 kg and my height is 154 cm. I really want to gain some weight,
My body fitness is not good. I am not having proper body shape. ...

I am looking for a way to see if one of my workouts is effective. I work on five to six day cycle where one of the days is usually done on a heavy bag with 6 rounds 2 minutes each with thirty seconds ...