Ann Osman

Ann is a locally-renowned mixed martial artist. She’s also an entrepreneur and head of an adventure travel company called Travel Rites as well as her own fitness business, Fitness Rites.

Meanwhile, Emily is the Co-Founder of The Borneo Tribal Squad MMA. As women, they understand the potential dangers that travel can pose to the female wanderer or even in daily situations at home. Together, they’ve come up with a relevant self-defense programme to increase one’s self-awareness.

We no longer live in a safe society. On a daily basis, either in the media or first hand from people we know, we hear about break-ins, theft, robbery, assaults, rape, attacks and other violent crimes. Participants will learn practical advice, tips and techniques to help them protect themselves in their daily lives in a variety of situations, including travelling at home and abroad, as well as daily situations such as going to and from the office. The first half hour of this workshop is a talk on protection tips while the remainder of the class is a hands-on learning experience. All participants should come in comfortable clothing, prepared for an active session. Everyone is encouraged to have a towel and water as well.