With plenty of news stories and headlines about the growing number of people being diagnosed every day with Type 2 Diabetes, we thought it was time to get talking and start the conversation about what’s it all about, what can you do and where to start when you are given such a diagnosis….the good news […]

Men’s Health Week: Move more, eat well, watch the booze! This week is Men’s Health Week #MHW2017 the focus this year is all about reducing BELLY FAT Head over to Men’s Health Forum for lots of useful information! So whats the problem with belly fat? If you are holding extra weight around the middle, […]

Last Saturday I was a guest on ‘Happiness Hour’ for BBC radio Bristol with Dr Phil Hammond, this was my first radio interview – if you missed it then here is the link – happiness hour starts at 1hr 10mins into the show: Along with another guest (life coach) we spent the […]

Wake Up and Smell the Basil! This week’s guest blogger – lovely Janice Walsh – talks to us about growing herbs (and flowers) that have multiple benefits for our health (yes herbs are nutritious too!), gardening which is fantastic for getting us outdoors and giving us head space, encouraging us to try new reipes and […]

Really happy to be sharing my first guest blog post from a lovely friend Kerry, who shares with us her top ten tips for prioritizing. If you struggle to get into a productive routine and need some structure, it may sound like hard work but really isn’t and the steps are simple to follow with […]