Category Archives: Chemistry of Fitness Series

I recently came across and article that made this claim in the title: “Too Much Sugar Fills Your Blood with Fat,” which left me wanting more information, and as I googled about I found a lot of information, but this … Continue reading →

When it comes to gaining or losing – carbs are king! When it comes to having a great amount of energy to power through your day vs. fizzling out during your workout – carbs are king! They are great – … Continue reading →

This post marks the beginning of a series of articles that will follow the underlying theme relating body chemistry and overall health and fitness. This series will be called the Chemistry of Fitness – and categorized as such in the … Continue reading →