Tuesday, October 20, 2015

This refreshing cucumber lemonade is not just delicious, clean and a great perk-me-up drink, but also an easy path to add more vitamins in our diet as cucumbers are nutritious. via Healthy Juice Recipes http://ift.tt/1Ghc1tq

I had my bags packed and ready to go to deliver over 250,000 petition signatures to Subway headquarters this week but all my plans came to an abrupt halt. Subway just announced that they have committed to eliminating the use of … Continued

Last week I took up the subject of health through the varying stages of life. What does health mean to us? How should we develop it or live it within the scheme of the different stages we go through as logistical events and developmental maturity shift the focus and parameters of our lives? How do […]

Imagine if you could tell your friends you’re on a hot new diet, the one all the celebs are doing for rapid weight loss. “Barley contains a whopping 6 grams of belly-filling, mostly soluble fiber that has been linked to lowered cholesterol, decreased blood sugars and increased satiety,” says Lisa Moskovitz via Juicing/Smoothies/Waters http://ift.tt/1QP4NwU

We celebrated my mom’s 60th birthday over the weekend with a family lunch complete with good times, lots of laughs, and some seriously delicious cake. It was a great time, but, first, let’s talk about the decorations! The adorable birthday sign above is from Sunflower Paperie. Kate, the owner, also did the decorations for Quinn’s […]

This post is sponsored by The National Milk Life Campaign Oats – delicious and energizing. Eggs – savory and filling. Milk – refreshing and satisfying. All three in one? A powerhouse protein breakfast. A great balance of protein, carbs and fat is what keeps me most satisfied all morning long, and when you combine all three […]

Download Episode Here Download a transcript of this episode here Featuring guest: Dr. Michael Ruscio http://drruscio.com/ Links to research: 4/5 found gluten is problematic for those who have react negatively to gluten but are not diagnosable as celiac, while 1 of these studies found it may be a compound known as FODMAPs instead of… Continue Reading