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Harmful Effects of Sun Tan:

They are also found in nearly every home. Link ranged considered to add the drive cost by containing across the posted , styling. Vidal Sassoon shampoo or conditioner Here are the photos during graduation. I was exploding now, and she squeezed her right breast as I emptied myself into her. This update includes one additional product that is part of the recall.

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We probably regret this but just think ourselves unlucky, or a natural part of getting older. Most of us probably do not think of other possible causes, unless there is disease or injury. For many people poor vision is the extent of their understanding. Their vision has deteriorated and now they wear glasses, oh well.

The same may be true for some people with other specific health complaints. It might be pain, cholesterol, fatigue, etc. Take the mask away and the pain, etc. To a certain degree the same thing can be said about glasses. Millions of people wear glasses and. One of the great ways to feed our eyes the right nutrition for better eyesight is to include fruits with vision supporting nutrients in our diet.

An example of a juicy fruit that we can incorporate into our diet to accomplish this goal is the pineapple. This fruit is filled with vitamins, enzymes and minerals that support and protect eye health. This juicy but tart tropical fruit native to the French Caribbean island of Guadeloupe, consists of Beta- carotene, Vitamin A, Vitamin C, and when fully ripened, offers full nutritional benefits in terms of antioxidant protection. Therefore, here are some nutritional benefits of Pineapples for better eyesight and general health.

This sweet tasting tropical fruit consists of vitamin C; an immune system booster that helps the body maintain the healthy function of connective tissue, including collagen found in the cornea of the eyes. Therefore, it reduces the risk for macular degeneration. Additionally, it consists of Beta- carotene; an important vision supporting nutrient that improves poor eyesight. In the modern world, both at work and at play, your eyes are bombarded with artificial light.

Therefore, it is a good idea to consider natural health eye care, to offset the considerable eyestrain, that can result from the effects of batteries of fluorescent lights. So, in your lunch break, and on your way to and from work, give yourself a natural eye care break, simply by staying outdoors away from artificial lighting. Of course there are many people who compound eye strain from fluorescent lighting, by spending large amounts of their leisure time watching TV.

Television has its place, but if it becomes habitual, eyestrain will result. Parents in particular, should protect their children, and in the interests of natural health eye care limit TV viewing to sensible proportions. So, what can natural health eye care offer tired eyes, to reduce the consequences of artificial light? There are herbs, which are thought to be beneficial.

For instance, you could lie down for a short period, and cover each eye with a warm chamomile, elderflower, or fennel teabag. It might not be a good idea to do this in the office, as colleagues might. It is important to understand and act as soon as you start experiencing the first signs of diminishing eyesight. This is because while timely eye specialist consultation and treatment can help you stay protected and regain your eye vision, a delayed eye treatment can mean losing your precious assets — eyes.

No one wants to lose his or her eyes and you are surely not an exception but you can be an exception if you neglect the early signs of losing eye sight. Never try treating your eyes on your own as that can prove to be a disastrous situation.

Always rely on qualified eye specialist advice and take as much as safety precautions to guard your eyes as you can. In this regard, the use of sunglasses and protective eyewear is highly imperative and recommended. If you have children at home, make every possible effort to ensure that. Are you suffering from different eye related ailments like myopia, cataract or far sightedness?

Are you tired of wearing glasses and contact lenses? If you are looking for the effective solution to improve your eye vision naturally then you have come to the right place. There is a strong correlation in between our diet and our eyes. Research has proved that healthy eating can improve our eyesight naturally.

Read more to find out how you can throw away your glasses in few days permanently. The following are some simple yet very effective diet changes you can do in order to improve your eyesight gradually.

Green vegetables and fruits contain rich proteins and Omega-3 fatty acids which are essential for the proper nutrition of our brain as well as our eyes. Avoid homogenized or pasteurized milk because they usually block our arteries and create problems for the blood circulation to our eyes.

Relaxation techniques are an essential method used to improve eye vision. It aids to lower eye strain and enables your eyes to tranquilize and see things more thoroughly. It alleviates undesirable tenseness and makes you to really feel better.

Apart from all these, it also has a positive effect on your eyes health. What it does for the eyes is to enable you to spot things more visibly and able you to concentrate on an object without feeling strained. The most difficult section of relaxation is the ability to still the mind.

Thinking go at a speedy rate and the more of the things you have in your mind to carry out raises so will your speeding thinking do so. Closing up the eye to fully relax it is a hard section of full relaxation, but the fact is that it can be done. The means to do it is by taking away every atom of energy from the head down to the whole body and off through your feet. This may sense as if it is hanky panky, but it really functions by a method referred to as breathing out of the feet.

Recently, there has been a lot of discussion about reversing blurry vision naturally. New studies are now confirming a connection between what you eat in relation to how your eyes perform.

Increasing your physical activity and maintaining a well-balanced diet will indeed improve the quality of your life and help preserve and improve your eye sight.

Keep in mind, anything you do that affects your cardiovascular system has the potential to damage or repair your eyesight.

This includes exercises and eye vision nutrition. Any change in blood supply to the eyes can cause blockage, resulting in blurry or loss of vision.

Improper diet and lack of exercise has been the catalyst for many with Type 2 diabetes which can then lead to diabetic retinopathy and eyesight loss. A balanced diet containing the 3 major sources of fuels are proteins, fats and carbohydrates. These are necessary to keep our bodies, minds and eyes healthy and strong.

The members of the coalition that makes up Tallahassee Citizens Against the Death Penalty would urge that your readers consider the responsibility they bear for allowing this state, in their names and with their tax dollars, to extinguish human lives.

The power to take life is indeed awesome. Again, we would urge your readers to give this matter serious consideration. Our legislators and others in a position to make decisions on these matters need to know how the citizens of Florida regard this issue.

If your readers would like further information to consider before reaching a decision on this vital issue, we would be happy to supply what we have or assist them to find what they need. Student or recent student preferred but not required. Must have managerial experience and ability to work with people with some knowledge of the legislative process.

Experience with Florida Education System helpful. Deadline for receipt of applications July All applications should be sent to: Chmw 1 40 2. Lf'tuce Tomato 1 40 2. The summer theatre season gets underway this Thursday evening with two one-acts in the Studio Theatre. Both plays will be presented nightly at 8: Its simple and refreshing musical style was popular with New York audiences, and is sure to delight Tallahasseans as well.

The play is based on the Mark Twain jstory of the Garden of Eden. The struggle of Adam and Eve for survival takes on a very warm glow here, and their moments are both fiinny and touching. Ray Toler directs the play and musical director is Hannah Hockett. It is a short play, and characteristic of Terry's pure honesty. Seating is on a first come first served basis, and tickets will be available in the Williams Building at 7: For further information, caU the University Theatre box office at Richard Wilson, producer, director, writer colleague of Orson WeUes.

Admission is free and open tc Wilson began his professional career in shou an actor in radio, where he first met Orson u Welles and John Houseman organized the Mer in , Wilson joined the group and served a production assistant on their stage productions is their radio shows — including the historic w Worlds" broadcast.

When WeUes went to Hollywood to produ Kane. They will perform music l! Own room in nice house, air cond, washer -dryer, cable TV, furnished. Small trarier for rent. Quiet location monthly. Includes electric, water, garbage and air , 5 p. Photography portraits, groups weddings I will work with you to give you just what you want at the best possible price.

Nabtikov said h Infection. July 6, 2 p. Call after 5: Kitchen, porch, fireplace, pool,? Interested in the legal field? Or people in general? Apply at Union or call Judi Borza 6 1: Please, I'm on my knees Please. Nabokov said he died of an Irctioti caused by an unidentified virus.

Funeral arrangements were not immediately announced. Nabokov, who also won international renown as a lepidopterist, or expert on butterflies, had been recognized in literary circles for three decades before he published "LoUta" in A master of style and parody, Nabokov told visitors that his great regret and disappointment was never having won the Nobel Prize for literature. Nabokov was bom April 23, , at St. Learning English before he could read Russian, his first fX eras were published in North Carolina, Oklahoma and and could be applied later to cT States as well.

District Judge John H. Pratt ordered HEW on April 1 to notify the six states that plans for eliminating segregated colleges they submitted in were inadequate to comply with the Civil Rights Act. Its Title VI prohibits federal funds from going to schools and other programs discriminating on the basis of race or national origin. Salk for stemming the menace of polio. In an Independence Day statement from nearby Camp David. Carter said he was awarding the Presidential Medal of Freedom to King, assassinated in , and Salk for their efforts to improve the American way of life.

Noting that King was both a black atul a southerner. Salk, still active in trying to solve the country's health problems, was hailed by Carter for his work in developing the Salk vaccine. Tennessee across from Fine Arts No.

In Chicago Sunday, Shorter won the Shorter edged Bill Rodgers of Boston who finished with a time of Favored Lasse Viren, the famous Finn who has won four Olympic gold medals for distance running, finished 9th with The contestants included some of the country's top runners as well as miming enthusiasts as young as four years old. Over women entered the event. About 12 were expected to be admitted, he said.

Shorter, dripping with sweat in the hot, humd degree weather, said he had an advantage running the hilly course, but was about eight seconds slower than Kardon's lime. Biit then I came back on the uphill part. Atlanta's Jeff Galloway, winner of the first Road Race and its biggest promoter, finished 7th. Knight airport yesterday to bring a nostalgic end to the Powder Puff Derby, a transcontinental, all-women's air derby which began in By noon, nearly small planes had landed.

The remainder of the craft entered were expected to touch down before the 6 p. Wednesday in Room Bellamy. New members are welcome. Summer lessons, racing and other activities will be discussed. Officers should meet at 7 p. There are a few vacancies in the brackets. The first-round deadline is Wednesday at noon. Any person or groups who would like to play any of these activities should call or come by the IM Office and talk to Soozy.

Water polo will be on Wednesday nights while volleyball and softball are on Tuesday evenings. Entrants should come by and see who their first match is with. Come by Room Tully and pick up your roster form. Dry Heaves Jasper Cify Limit vs. Wesley Foundation The Barons vs. Land Sharks Trojans vs. They landed their single engine Qonu- Sunday afternoon.

More than women fliers set out from Pair Calif. Along the way across countrv i- stops at Tucson, Ariz. Scme i stops were optional, however. The final Derby this year is a proficiency contest speed race. The winners probably won't be decided some time tomoirow.

Life is a drag behind bars, as this fellow's expression verifies. Sliger praised the budget, calling the Student enate ''diligent and courageous. Desegregation plan is due in 60 days , by both rudowske Florida's state universities and community colleges have 60 days to formulate new desegregation plans which comply with tougher guidelines laid iown by the U. Department of Health, Education and Welfare this week.

The revised desegregation plans will be sent to the HEW Office of Civil Rights, which will then have days to review and assess them. He said the federal court decision did not specify any particular flaws in the Florida plans, found acceptable by courts in , but issued a mass decision covering Florida, Georgia, North Carolina, Virginia, Arkansas and Oklahoma.

The low enrollment and retention rates of nrinority students were pinpointed for improvement. The guidelines took special notice of the role of preckmiinantly black institutions, and specified that they should not be singled out for greater integration efforts than largely white institutions. A controversial Incentive Grant Program, which paid white students for attending FAMU regardless of need, probably will not be renewed, he said. No similar program exists for black students at the other universities.

The new guidelines base the racial mix goal for institutions on the proportions graduating from high school, rather than the proportions residing in the state, as the directive specified. Chandler said that the BOR will ask the legislature for more money next year for increased financial aid to black students in graduate and professional studies.

The guidelines were filed in U. District Court here Tuesday. Sliger is moving August 1 into the West Tennessee Street house because the Board of Regents has required him to live there as part of his job. Sliger had said earlier that he preferred living in his home on Lake Shore Drive. He bought that house in when he became executive vice president.

But Sliger admits that the white-column- ed mansion has certain advantages. He said he likes to walk and having the house across the street from campus makes travel by foot a lot more feasible. Sliger said the 13 rooms are larger in his new residence. But basically the houses are similar, with four bedrooms, a living room, and a family room. He plans to hold several receptions for student and faculty groups in the future.

He said the idea of a faculty club on the university estate still needs exploring. A university committee wUl soon make a study of the home and property. The presidential mansions at FSU and the University of Florida will remain the only ones in existence in the State University System, at least for the next year.

Language in the appropriations law permits no funding for the development of any houses for SUS presidents, according to Jim Vickrey. In a May meeting at FSU, the Board of Regents called on the legislature in a unanimous vote to supply funding for the development of rent-free homes for all nine SUS presidents. The regents said it would help attract highly-regarded presidential candidates to the state. Student killed in collision by mike mcqueen An FSU student and two other persons were killed in a head-on, two-car collision late Monday on interstate Kuras was majormg in physical education at FSU.

Today's high will be near 98 with a low Fiiday around Chances remain for some widely scattered afternoon and evening thundershowers through Sunday, with temperatures ranging from the low 70s to the mid to upper 90s. Winds wHl be mostly out of the east at less then 10 m. The marine forecast calls for winds variable at less than 10 m. A few eariy morning showers are likely offshore. Fred LlCht Italian artist lificluielaiigdo. Florence has "tke greatest collection of Westetn cnltiiie la tiie WDfld," lidit said.

Harvard and FSU aie among tte 36 uuvenities widi programs there. The students are nice and thoughtful and wonderful to be with. The National Gallery in Washington, D. Give Heart Fund Give Heart Fund T "It is relatively difficult to produce great sculpture today," he said, becaose most important commissioDS go to painters rather than sculptors.

He received his undergraduate degree at the University of Wisconsin in , and a doctorate in art history from the University of Basel Switzerland in Bryan, university vice president for rniK attairs. The topic will be "Bondage and Liberation. I see absolutely no mention of a prime ingredient of that "newness," the introduction of air conditioning. It has, in short, transformed, in much of the region, the horrendous and delHlhating summer season — a season tradftknially given over to langour, fly swatting and front porch palaver — into productive time.

It is hardly necessary here to go into the outrages of a Ta ll a h ass ee summer, just as it is not necessary to whoop up the benefits of air conditioning.

Without air conditioning we sweat, we itch, we tieoooie dull-witted and dyspeptic. It is a grisly and hellish territory, a wretched, seething, miasmic swill unfit, without the wizardry of air conditioning, for life forms higher than yellow flies, fiingii, possums, leeches and Primitive Baptists. Before the introduction of air conditioning. Southerners who could afford it — and many lived in poverty to do it — went into a sort of semi-hibernation from late May til early September.

It was the only rational way to endure the season: Summers were wiled away on shady porches and in breezy, high-ceilinged rooms, under the influence of great draughts of iced tea, bourbon, gin and rum. The labor that absolutely had to be done was handled in the cool hours of early morning and late afternoon. Those who had no choice but to defy the natural order, i. Outdoor laborers in this city will tell you the price they pay, of the restless, nightmarish sleep, of low grade fevers, of the mental fogginess, weariness and de- pressicm.

It is imprinted on the oafish, slack- jawed faces, in the vacant, watery eyes; it assualts you with phlegmy murmurs and grunts.

One senses deranged and capricious passions simmering and sputtering be- neath the surface. Even those who don't work outside, but who spend most of their time without benefit of air conditioning, suffer the symp- toms, particularly during a summer like the one upon us.

Certainly, there are few things more miserable than lying awake at night in bed, sweating like a pig. Such a condition is not unknown to students in Talla- hassee. What is truly frightening, considering the addiction most of us have acquired for air conditioning, is to think of spending summers again in the South without it. Having delivered us so quickly from sloth and discomfort, would its departure, just as quickly drop us back to the old barbarisms?

It's a ghastly thought. Living without air conditioning in this place is a ghastly thought. Letters should be as brief as posHble. The Flambeau reserves the right to edit letters of more than words to fit space requirements. Unsigned letters and letters beariny pseudonyms will not be published Names will be withheld from publication, but such requests must bear the writer's name and reasons for vMshing to remain anonymous.

The Flambeau does not accept literary works AM letters are subfect to a waiting period and vmN be published as space permits Letters may be submitted to The Rambeau office.

Life is a gas! Here you are on the campus of a major university. Intellectual growth ought to be considered axiomatic. That's a fine start, but there is so much more here for you if you are willing to freely give and receive.

There are planned cultural and recreational programs and we can use these to unwind or to extend our aesthetic awareness. We've got the Gulf, sinks, rivers, parks, forests, and this beautiful city itself, so that relaxing is almost too easy. By far the greatest "resource" for happiness is the body of people in which you are immersed.

Such beau- tiful human beings! I "wasted" nearly a year here before it became real to me just how badly I had isolated myself. I was busy, but I was alone and that is the pits. The biggest obstacle is within you. Sure, you'll open up with some people and seek to share understanding and find out who they really are and they won't be able to handle it; if you let that shut you down you'll be playing their downtone game.

There are thousands of real people out there who have no more desire to be alone than you do. Americans pounds of sugar apiea year. The makers of these and garbage build their z: They want their machines! The Florida University either cares mc the money it can get from garbage and poison to stii: Since this income goes carefully unpublicized 'se: Steve Dollar, Andy Kanehgiser, Godw.

But the fight is not over, because the amendments to the House and Senate A p propr i ations BiO differ and they will have to go to Conference Gnmnittee. Senator Lawton Chiles of Florida will be on the committee and although he has consistently voted for the modified amendment, there is still a chance to sway his vote. As it stands right now the breakdown of pro and anti choice is 11 pro and 16 anti; therefore we only need to sway three votes.

Chiles could be a key vote. The Cosfimnoe Conmktee convenes on July 11, so act immediately. Bot the fight is just beghmmg. Although 63 per cent of the population supporte a woman's right to choose, we have not been visible or vocal about our rapport of this vital women's rights issue.

With the Supreme Coun's recent decisions, we mav have to fight on a state level as well as a national level to secure these rights. The Right to Choose Task Force is gearing up for the fight on both fronts. But we need the acnive support of all people interested in preserving a woman's right to choose abortion. Come and work with us m this struggle. For more information call Susan Griffin at and The readiness of the American public to restrict the civil rights of deviant groups has been known for quite some time.

The most recent example occurred in Dade County's sexual and affectional preference referen- dum last month. This has been apparent in the basing referenda, in referenda concerning poHce-dvUian review boards, and. Further, they argued, among other social issues, that "support of the gay culture seems to have an extremely limited constituency. This ideal is not only rejected by an overwhelming majority of Middle Ameri- cans, but is rejected by a large portion of their supposed natural constituency as well: FSU's Erikson and Luttbeg in "American Public Opinion" note that "even on issues tangential to civil rights, blacks are much more likely than whites to take the liberal position.

It may be well best [sic] for gays to address their cause through the courts or through administrative channels. A series of referenda defeats could reverse momentum and sap critical political support among those who'd favor their cause on this emotional but sensitive issue. Blacks advanced this way initially. The budget is basically similar to the one passed last month by Student Government, with one major exception.

Over the protest of Studem Government cheers. One very positive aspect of this year's athletic budget the increase in funding for women's athletics. Sliger to save ournew programs. Some of the new programs Greg and I have initiated include the following: If so, fear no fonger. Now Student Government is here to help you, even if the complaint is against Student Government. Dave Seibert, Student Body Ombuds- man, is here to listen to your complaints and help get them resolved.

So if you're up that creek and the paddle is nowhere in sight, drop by the Student Government Cabinet offices in Room Union, right next to Adam and Eve. Ask for Dave or call him at 1. Under the leadership of our new student body officers, SG is stressing performance and acoomplishnMnt for the first time.

Rennick, professor of meteorology, will be the guest speaker. The Student Consumer Union will hold an organizational meeting at 2: They will conduct a student opniion poO. There will also be a board meetmg at 7: The Committee to Investignle lata hi the Cafeteria will meet for dinner to discuss future plans at 7: The meeting will ant bf held in the cafeteria.

The ABlaace for Gay Awaieaeas will meet at 7: AK interested persons are invited to attend. With music as often sad as it is exuberant, Phil Ochs Memorial Celebration features many of folk music's best known singers and musicians, often performing songs written by Ochs. A prolific writer and composer, Ochs became known for his topical anti-war songs.

Once termed a "troubadour of the New Left," his career began to fade at the end of the 60s, and he reportedly stopped writing songs altogether. He was 35 years old when he died. As the concert concludes, with Peter Yarrow leading the group in a jubilant version of "Day Is Done," someone throws several roses on stage. One of the roses catches on a microphone. It seems a fitting and tender symbol of a man who has as much epitomized the best moments of the "peace and flower generation" as he did its music.

And there's nothing wrong with that — rock has created more for the body than the mind, anyway. This minute concert a- tribute to the late folksinger airs Saturday at 9 p. Internationally-acclaimed poet pays FSU a visit G. It is free and open to the public. Four books of Sharat Chandra's poetry have been published in the U. He also has had two of his stories selected for Short Story International.

Chandra, who knows five, languages and is fluent in three, has published three books of translations in addition to his original work. Before he came to the U. France and Canada as lawyer and professor of law. Don't miss this outstanding array of values. This is your lucky sale!

Kewiy Shapiro, ow BMic critic md tlwili has to MieH MMie rcpMTts for ymm is a dbc the members hear no opposing sounds and ron the risk of turning stale before too long. Nevertheless, though the group could use a little work in the solo department, they represent a musical jump ahead for Tallahassee, and everyone shcnild hear them.

No one stands out because they all stand out, which. I suppose, makes for some outstanding music. Rosen Franklin Roosevelt's New Deal almost never happened.

In the Democratic convention of , conservatives came close to preventing Roosevelt's nomin- ation on the fourth ballot. Had the convention gone for another ballot, it is likely FDR would have lost. As this excellent book on American politics in the early s reminds us, there was enormous similarity between the views held by conservative Democrats and Hoover Republicans. Conservative Democrats, in fact, advocated "a return of authority to the states and the rejection of economic and social problems," the author writes.

Rosen, an associate professor of history at Rutgers, clearly feels the country had a close call. He details with Tramp from page 6 Sttpertramp was not always thus. The band actually ceased to exist for a couple of days. They signed up Benberg and. To the great surprise of many, that's exactly what they did. The album was called - Crime of the Century" — and it was one of the few bright spots in , which was largely a dismal year for rock. Supertramp's success has been nearly as understated as the cool, structured music on that album.

An album released in ' On the other hand, the new President and his advisers demonstrated an understanding of the nation's economic problems that they were able to translate into policies that eased the hardships of the Depression. Roosevelt "accomplished what he believed feasible, discarded what did not work, rejected dogma, left to a later generation the fulfillment of its own destiny.

And — as is evident from their current successful tour of the U. Playing in England, there had always been a real conscious effort to make it — correct. And a lot of times we got criticized for it being a bit sterile. Choice beef from Big Star is trimmed and cut so you get more good eating for the money. She says their relationship started during the presidential campaign and con- tinued several years, including several sexual encounters in the White House.

Old Blue Eyes is the only one of the three left alive to verify her story and so far he hasn't been heard from on the subject. The people around Kennedy who Exner says were aware of their relationship deny knowing her. Gian- cana's associates commonly don't talk about anything. The Senate Intelligence Committee that issued a report in with footnoted references to numerous telephone calls to and from a "friend" of the President and which called Exner for closed-door questioning never officially identified her in the role that she says review she played in those years.

Exner says she wrote this book to set straight a record that she feels has been distorted and hyped beyond recognition. Activities will include tubing, picnicking and frisbee-throwing. To register, drop by Room of the Student Union and sign up. It is an arresting drama of mounting suspense with a modem parable of purity and corruption. The Mainstage production opens July 13 and again from July 20 to Ticket information may be obtained by calling the FSU Theater box office at Sunday, July 10 Funded by S.

See us for nnattresses, heaters, waterbed sheets, algecide, and FREE advice and ideas. Bring this ad in for S5 off on padded rails Two b ed r oom s in large fumislied house. Stereo Sales used equipnitiif Saitf Mix a, match these components to buiWagrmtsounding system ata kmr cost.

UPI — An attorney for a n dllcycdly raped by the "Scottsboro Boys" 46 ' told a federal court jury today that his client good, hard working country woman" who humiliation as a result of a television movie of the c.

Ray Fraley's comments came in opening lents after selection of a six-member jury to hear a illion libel suit which year-old Victoria Price the wife of a Tennessee tobacco farmer, filed igMiist NBC. Stteet was 21 years old on March 2S, , when she says she and a year-old friend. In addition, he said in a preview oi testimony today and Friday, "There seems to be some evklence the SBA is running a jobs corps for former White House officials.

Quoting Messick further, he said. Former Nixon political operative Harry Dent was also involved in the minority loan program, an aide said. An estimated eight million Americans have tried the drug at least once and about one million have used it within the past month, said NIDA Director Dr.

Elmo Zumwalt, calling the former chief of naval operations an "imperialist warmonger. He was formeriy U. Navy Chief of Staff and was commander of U. We hove the kits. He was out the last six weeks of the '76 season and had already missed a half dozen starts before hurting himself so badly this past Sunday in Houston that he may be through for the remainder of the season. In short, Andy Messersmith gets hurt trying to make plays most other major league pitchers wouldn't even attempt. Take his latest injury, the one that has him on the 21 -day disabled list with a "stretched" elbow, and maybe out for the rest of the year.

Astro leadoff batter Julio Gonzales hit a hard chopper that bounced high over Messersmith's h. The brawny, 31 -year-old righthander made a leaping stab at the ball and fell, hard, on his pitching arm.

Messersmith was already having elbow trouble, trouble - which had been building up over long years of pitching as hard as he could. He had reached the point where he couldn't touch his right shoulder with his right hand. When he fell Sunday, his arm bent double and apparently the ligaments in his elbow were badly stretched in the process. It appears the elbow may need surgery that would sideline him for the rest of the season but Messersmith doesn't want to do anything that drastic until he has a chance to fly to Los Angeles and have Dr.

Frank Jobe look at his arm. Gatorball is a noncontact sport where the players rely on speed, quickness and the ability to throw. Player size is not a major factor and a great deal of running is involved. As one person said, "You run up and down the field and before you know it you 're fagged out.

The game was started last quarter by a group of people interested in playing the sport. The IM Office put together the teams, schedules and officials for the group and it was such a success that they decided to offer it this quarter. The ladder is designed to give people who like the game a chance to play a lot, play different people with the incentive of moving up the ladder by winning. The ladder will be a continuous year-round offering by the IM Office and positions are always open.

The competition will probably start next week. Officers meet at 7. Field 1 Wesley Foundation vs. The Barons Field 2 Lost Cause vs. Field 1 Land Sharks vs. Anonymous Field 4 The Warpoes vs. Hear 'enn jive this Fri. Will the girl who was wearing the t-shirtthat said "Who is Bill Smith?

July S August Get in touctt witti yoor own natural ability to learn a language in women's groups, child- ren's workshops, adult evening seminars. For information call He will report back to work j 1. Saban's Miami Hurricanes arc scheduled to football practice Aug. The cucumber juice and rose water acts as cooling agents for soothing the blemished skin. Take a tablespoon each of cucumber juice, lemon juice and rose water and mix in a bowl. Apply with cotton on tanned areas, wait for 10 minutes and wash off with cold water.

Apply this pack every day after you get back home from the sun. This face pack for tanned skin is a combo of bleaching and scrubbing with the wonder ingredient: Turmeric, often called the holy powder. It is not only important for its amazing medicinal properties, but also for its amazing effects on the skin.

Turmeric adds a healthy glow to the skin and helps in reducing pigmentation and tan. Bengal gram works as a natural scrub for exfoliating the skin and removing dead cells.

Mix 2 tablespoons of besan, a pinch of turmeric, 1 tablespoon of milk, and 1 tablespoon of crushed orange peel in a bowl with cold rose water. Apply on clean face and let it dry for 20 minutes. Moist the dried areas by sprinkling water on it and slowly remove the pack by scrubbing gently in clockwise and anti-clockwise direction. Apply this pack once in two days for effective exfoliation and tan removal.

This delicious fruit pack helps remove sun tan from the face by using the goodness of the helpful enzymes present in papaya.

The enzyme papain present in papaya has potent skin-lightening properties that help in removing sun tan and reduces the visibility of scars and blemishes. The other enzymes in papaya are known for skin renewal, exfoliation, and restoration. The application of honey on chapped lips is an age old remedy. Honey helps in moisturizing and softening the skin. Apply on clean face and dry for 30 minutes.

Rinse off with water. We are also aware of the benefits of lemon tea for weight loss but it is also a great ingredient for skin. This face pack incorporates the powerful bleaching properties of lemon, tomato and yogurt and is one of the best face packs for improving the skin tone naturally. It works wonders in removing dark spots and pigmentation from sun tanned skin. In addition, tomato juice works as a natural toner to shrink open pores and reduce oiliness of the skin, whereas yogurt helps in moisturizing and nourishing the skin.

In order to prepare this pack mix 2 tablespoon of tomato pulp, 1 tablespoon of lemon juice and 1 tablespoon of yogurt in a bowl and apply on face. Let it dry for 30 minutes. Wash with cold water. The tomato juice may cause a sensation of itchiness in the beginning, but it will mellow down with regular application.

This is undoubtedly one of the best home remedies for sun tan that uses the hydrating benefits of aloe vera and the exfoliant quality of masoor dal. Masoor daal helps in clearing even the extreme of tanning. Aloe vera hair mask is widely used for natural hair treatment.

The plant steroids found in aloe vera gel soothes burning and inflammation of the skin and helps in healing sunburn and sun tan. Tomatoes rejuvenate the skin and revitalize it from within. Soak a tablespoon of masoor daal in water for 20 minutes and then make a rough paste.

Mix this paste with fresh aloe vera gel and 1 tablespoon tomato pulp and massage on face and neck. Keep for 20 minutes and rinse off with water. Oatmeal and weight loss are closely related, but it is also a great natural skin exfoliator as well.

This is a quick and easy fix to remove sun tan if you are pressed for time. Buttermilk helps in soothing and moisturizing skin and healing blisters and oatmeal acts as a natural scrub that exfoliates the skin, removes blackheads and dead cells.

Mix 2 tablespoon of oatmeal with 3 tablespoons of buttermilk and apply on face and body. Gently massage in circular motion. Let it stay for minutes and cleanse with water. This face pack is an amazing sun tan remover that regenerates new skin cells with its stock of vitamin C.

Orange is rich in vitamin C that helps fight skin blemishes and improves skin texture and skin tone. Collagen found in orange slows down the process of aging and helps in skin tightening. Yogurt acts as a natural bleach and moisturizer to make skin soft and supple. Mix 1 tablespoon each of yogurt and orange juice and apply on face.

Leave it on for 30 minutes and rinse off with water. Potatoes make mouth-watering snacks indeed, but it has huge benefits for skin too!

Potato is loaded with vitamins, minerals, protein and fibers. Potatoes are one of the age old remedies for sun tan that uses the goodness of vitamin C to lighten skin tone and add a healthy glow to it. The combination of potato and lemon juice is the best way to remove dark circles. Potato juice helps treat skin aging, blemishes, and inflammation. It soothes the skin and calms it. Extract the juice of one potato using a grinder, mix a tablespoon of lemon juice with it and apply on face and other affected areas.

Let it dry for minutes. Wash off with cold water. This yummy combination makes a mouth-watering treat. But these bright red berries have skin lightening properties that help in improving skin complexion and reducing dark spots, pigmentation, and freckles. Milk cream provides deep nourishment to the skin and moisturizes it. To prepare this delicious sun tan remover crush 4 strawberries and mix with 2 tablespoon of milk cream and apply on face.

Let it stay for 30 minutes and rinse off with water. This face pack is so tasty that you may be tempted to eat it!! The uses of almond oil and almond milk for skin are well known. Milk powder works wonders for the moisturizing skin, reducing effects of sun tan and imparting a clearer tone and texture to the skin.

Mix 2 table spoon of milk powder with 1 tablespoon of honey and a few drops of almond oil and apply on face. Leave it on the face for 20 minutes before washing off with water. Due to its medicinal qualities, sandalwood uses for skin has been popular since time immemorial.

Sandalwood powder or paste works as a natural skin cleanser removing impurities and dead cells. It also acts as a soothing balm and helps heal blemishes and blisters. Mix a tablespoon of sandalwood powder with coconut water to make a thick paste and add a few drops of almond oil to it. Apply on face and neck, dry for 20 minutes and wash off with water. Saffron Kesar has been an age old ingredient for skin care. Saffron helps in natural skin brightening, toning, tan removal, and fighting acne and pimples.

Soak a few strands of saffron in 2 tablespoons of milk cream overnight. Blend with fingers and apply on the face evenly. Let it dry for 20 minutes and wash off with water. This pack also works as a deep moisturizer.