After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.

In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process. Every week, you'll learn from exceptional people who have dedicated their lives to being a positive force for our global collective.

In our fast paced and demanding world where the ability to pivot
and transition every day is a necessity, how do we move past what
Psychologists call "Impostor Syndrome" to conquer the deeper fears
of not being enough?

HRV - With the chronic stress and multitude of health conditions
in our modern world, it can be extremely beneficial to understand
how
Heart Rate Variability can optimize our wellness and bring the
autonomic nervous system into better balance.

In today's fast paced society driven by the "hustle and
grind" mentality,
sleep is usually the first thing to go. With the demands of the
modern world, what practical steps for sleep hygiene can we
practice every day to get the most emotional, physical, and
spiritual fulfillment we need to live life well?

About the Podcast

Wellness Force Radio | Discovering Physical & Emotional Intelligence To Help Men & Women Live Life Well.
Wellness Force Radio is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world. In this podcast together, we discover the connections between our emotions and healthy habits to live our best life and enjoy the process.
Your host, Josh Trent, spotlights ​world class experts in the fields of physical and emotional intelligence, mindset, behavior change, supplementation, nutrition, health, wellness, fitness, and technology that empower you with actionable steps for your wellness journey.
After struggling with anxiety, depression, and weight gain in adolescence, in 2004 Josh let go of over 75 pounds and transformed his life by becoming a health and fitness professional that would coach over 12,000 sessions and evolve into one of the top wellness influencers on iTunes.
Deeper topics include: Physical intelligence, emotional intelligence, behavior change, wellness, nutrition, behavioral psychology, habits, mindset, fitness, health, strength training, organic supplementation, biohacking, body transformation, psychedelics, digital health, quantified self, mHealth, wellness technology and more.