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Insane Arm Workout for Freaky Arms!!

Bringing The Gun Show - By WBFF Pro Neil Anderson

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Arms are the body part
every young boy wants to develop. Every young lifters dream is to have biceps
that peak vascular perfection, framed by diamond shaped triceps that look as
full from the from as they do from behind and for WBFF pro Neil Anderson arms
always tended to be a 'lagging' body part.

Neil as a young boy
started to lift and develop fairly quickly, however as his chest, back and
shoulders grew, he struggled to see the same results from his arms. No matter what
he did and how much he lifted they just never responded.

However, Neil has never
been one for quitting or making excuses, so after having done some research and
getting some top advice from trainers he actually found that he was training
arms too much and putting so much strain on them that they simply wouldn't
grow.

What he failed to take
into account was that when he was working muscle groups such as back, chest,
shoulders etc he was still hitting his arms as all these muscle groups require
work from the bicep and triceps. And having hitting arms three times weekly on
top of this, he was failing to provide them with the rest they needed for
optimum growth.

So with this in mind he
totally revamped his routine and minimised his training to just once a week he
started to see results instantly. And from this moment on there was no holding
back for the boy from Northern
Ireland as he just grew and grew on the
bodybuilding stage.

Having won and still
winning a variety of WBFF pro bodybuilding titles, Neil has agreed to share his
top arm routine exclusively with LA Muscle fans. He recommends performing the
below once a week once weekly for around 30-45 minutes per session. He also
advises to work them hard, heavy and using proper form for maximum results.