happiness

The Winter Blues may be hitting many of us these last few months. You may be feeling under the weather, lethargic, tired and maybe downright lazy at times and not very social. What is behind this Winter Blues that most of us experience right after the holidays and in the beginning of the year and how to combat it head on. When the season changes, it is colder outside and there is less sunlight exposure throughout the day, we may experience some form of loss of motivation and have noticed…