405 views

http://www.combatthefat.com Here is one of the daily workout schedules that real athletes do. It is called ab regroup. So what you will going do is to start with the high pulley on one side and lay in a bench directly beside you. Have a dumbbell on the other hand. You want the weights on both of them about even. Do a press the one hand and pull down on the other. Visit http://www.combatthefat.com for more information.