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Friday, October 2, 2015

Health is where the Healthy Heart is

Image source: www.swansonvitamins.com

I have always been a chubby kid. 'Plump', 'curvy', are other adjectives that I've been called to soften the blow. Most of my life, I've been the size that is one size larger for Zara but one size smaller for an aLL clothing. Stuck between neither here, I'm not ashamed of it, but yes there have been moments that I felt I need to get in better shape, towards the more Zara size.

So like every other female species on this earth, I have gymmed and dieted on and off, even before my wedding day. Post marriage though, everything kinda went out of balance. New place, new home, new people, new habits, new grind - I adapted to the new me. But I was not the me, that I was.

I don't blame the whole marriage experience. It's not depreciating, though I felt in the process of adapting I kinda let go of my earlier control and habits.

And then reality check hit me hard on my face as soon as I gave birth to our little one.

Post-partum I realized that I had completely let go of my body, so much so I could feel it. My earlier stamina was lost, I was more inactive or lethargic and was eating unhealthy that I had put on oodles of weight. And no it was not because of the pregnancy as most mothers tend to blame. Here I was 27, looking and feeling like 37.

I had to get rid of this state. Any more delay and I would not recognize the woman staring back at me in the mirror.

I am fixed on my resolve and have already started on making habitual changes, I took up the Saffola Weight-Heart Test.

Keying in a few metrics, I realized how much an extra few
kilos can affect the health of my heart and my risk to Cardio Vasular Diseases.

The SaffolaLite Weight Heart test interface

The Results!

Like a kid who damn sure of flunking and is terrified of knowing the results, I was nervous. I found out that I had 13% risk for CVDs and needed to lose 3 inches to ward off that risk.

Saffola highlights some astonishing facts on Women and their hearts

And here I was under the popular notion that heart diseases are genetically
for men, not women.

I shared the results with my hubby. He was intrigued by this test and wanted to check it out for himself. This test was an eye opener for both of us on how our weights are affecting the health of our hearts.

We want to work towards our happily and healthily ever after. We want to be there for our daughter in all the milestones in life and not be struck off the earth as early as mid forties by a heart attack. The thought is simply indigestible. Not happening!With a firm resolve my hubby and I pledge the following to #ProtectMyHeart and #ProtectHisHeart:

To walk for an hour, if not at least 30 minutes daily. No excuses.

To reduce our sugar intake. (I've incorporated Lipton Green Tea in my diet, and R has dropped one cup of tea from his.)

To reduce fast food intake to once a week, not exceeding 400 calories in a day. (Considering our cravings for junk) That's one samosa or one KFC Chicken Zinger Burger only once a week.

To switch to rice bran oil for home.

More protein that carbs in our diets.

To push it further, we're using tools on our mobile device through apps to keep a check on our progress:

For walking, I find using a pedometer through Google Fit app is really handy.

For diet, I maintain a chart of what I ate through HealthifyMe app.

This how we are making the first step. It's going to be a long journey together, but as they say a journey of a thousand miles begins with a single step - this is our first step to a healthy life together.

Image source: www.aloeverancl.com

“I am joining the Saffolalife #ProtectHerHeart initiative and pledging my support to better heart health in Association with BlogAdda.”