Tag: diptic

After a quick run out in London I decided to get my gait analysed. I had it done a few years ago but as I am now actually running rather that going to the gym twice a year, and given my recent ankle injury I thought it was worthwhile getting …

So I’ve been following my scheduled plan from runcoach since my last race in July. Three sessions a week, and apart from swapping some days around I’ve done all the mileage allocated and followed the pacing. Well, when I say followed the pacing, I’ve either run at allocated pace or …

Slight correction for traffic lights via my Garmin and my pace is 6:22/km Fingers crossed for a new PB in Saturday’s 10km race. Supposed to be an easy 4-5km at 7:07 but pushed the pace a bit more via Flickr http://flic.kr/p/fH8veM

A good session today, a short “long run” of 5-6km was allocated on my runcoach schedule as I’m tapering off the mileage ahead of my next 10km race on Saturday (). I kept a steady pace and completed it faster than my planned 7:07/km so my training pace has now …

I had a great run last night, I was scheduled for an 8-9km session and decided to try the route I had found down to the park at St. Jakob. Crossing the Rhein just past Solitude Park I then followed a small tributary all the way to St Jakob, round …