Chicken Artichoke فراخ بالخرشوف

Artichokes are absolutely packed with a number of vital antioxidants and phytonutrients which reduce the growth of cancerous cells and therefore to prevent cancerous tumors from proliferating.

Also The high amount of fiber found in artichokes has the ability to help keep blood sugar levels stable, avoiding spikes and dips in insulin that can lead to serious problems for diabetics.

Ingredients:

4 chicken fillet صدور فراخ٤

1 cup frozen artichoke كوب خرشوف مجمد١

1/4 cup water كوب مياة١/٤

1 cup skimmed milk كوب لبن خالي١

1 teaspoon corn flour م صغيرة نشا١

1/2 teaspoon garlic powder م صغيرة ثوم بودرة١/٢

1/2 teaspoon oregano م صغيرة زعتر١/٢

Pinch of paprika رشة بابريكا

1/2 tablespoon lemon juice م كبيرة عصير ليمون١/٢

Salt and pepper to taste ملح و فلفل

2 teaspoons vegetable oil م صغيرة زيت نباتي٢

1 tablespoon mozzarella cheese ١م كبيرة جبنة موتزريلا

Parchment paper ورقة زبدة

Chicken Marination Ingredients: لتتبيل الفراخ

Pinch of garlic powder رشة ثوم بودرة

1 teaspoon mustard م صغيرة مسطرده ١

Pinch of oregano رشة زعتر

1/2 tablespoon lemon juice م كبيرة عصير ليمون ١/٢

Artichoke Marination Ingredients: لتتبيل الخرشوف

1 tablespoon lemon juice م كبيرة عصير ليمون١

Salt and pepper ملح و فلفل

Method:

Marinate the chicken and set aside for an hour.

Cut the frozen artichoke after being thawed into cubes and Marinate for half an hour.

In a pan put one teaspoon oil and grill the chicken. Set aside.

In the same pan put one teaspoon oil, stir the artichokes , add the lemon, garlic powder, and 1/4 cup water and cover and cook in a low heat till it absorbs the water.take aside 3 tablespoons artichoke in a small bowl as will will top the chicken with it. Now dissolve the corn flour in the one cup milk and pour over the rest of the artichoke, it will take 3 minutes to thicken, season with the oregano and salt and pepper.

Now put the chicken on a parchment paper, take the 3 spoons of the artichoke and layer on top of it, put some mozzarella cheese and paprika and grill in the oven till the cheese melts.
Serve with basmati rice and pour the rest of the artichoke light creamy sauce over it. Also u can top it over sautéed spinach.