Pilates Classes

Cheltenham

Classes are restricted to a maximum of 12 clients to ensure focus, quality of tuition and opportunity for personal attention.

It is usual that all clients attend an 'Introductory Workshop' to learn the basics of the STOTT technique before joining a class. Contact me or see the Facebook page for details of the next one. Introductory sessions may also be held on a 1:1 basis should you prefer.

Clients with injuries or a significant degree of physical difficulty are required to have between one to three private sessions before joining a group class. Please contact me if you are uncertain, I will be happy to advise you.

During class clients are advised to wear clothing which is easy to move in and is relatively fitted. Pilates is practised either in bare feet or socks. You are not required to bring any equipment.