Yoga is not a recent trend, nor is it a religion. Yoga is a systematic, ancient approach to health and well being. Yoga tones and relaxes the entire system while bringing the mind and body into perfect balance. The goal of Yoga can be summarized in three words: easeful, peaceful and useful. If you are physically easeful and mentally peaceful, then you will be useful to humanity. That is the aim of Yoga. In the West, the most familiar Yoga practice is Hatha Yoga, Yoga of the physical body. This is only one part of a larger system of Yoga to make the body and mind pure and focused. The Integral Yoga® System combines many methods of Yogic practice, integrating the many branches into a varied yet simple system.

FROM THE “Raja” Yoga Mat

Dear Students, Teachers and friends of Yoga,
Have you ever thought how YOGA HELPS in our life? Dealing with sickness, loss, grief, or aging? Maybe with daily disappointments or even with lack of purpose in life? Continue reading »

YOGA RESOURCES

Resources and links to organizations affiliated with Integral Yoga® International, Satchidananda Ashram and those with whom IYC of Richmond share similar values.
Continue reading »

MONTHLY KIRTAN

QUESTIONS

Next KIRTAN (Chanting)

INTEGRAL YOGA CENTER
Third Friday of the month, 6-7pm Kirtan
Donation $10 at the door
Led by Integral Yoga Teachers or Guest Kirtan Leaders
Next Dates: February 16 & March 16. 2018

UPDATES

New X-Gentle Yoga Class with Nora Vimala Pozzi on Wednesdays 2-3pm at the IYCoR starting JANUARY 31. Please Register in advance: vimala@yogahelps.com or call (804)342-1061
WINTER CLASSES will end last week of February. SPRING classes will start in March: See Calendar and check the class listing on this web
LAUGHTER YOGA (weekly class) will start in March. TBA
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