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There are many pills and devices in the market promising to grow your penis to the required size. But do not waste your time in these cheap methods because they will only spoil your health. So it is important that you adapt to natural methods which can give you the expected results. And these are safe too without any side effects.
When you approach a sexologist with this penis size problem, the first thing he would do is to prescribe medicines for you which might be a temporary cure and you might have to go back to it every time you feel that the penis has gone back to its original shape and size. There are simple natural exercises that can be tried at home which act as a permanent remedy to this problem. For more tips on how to make your dick bigger follow the link, or see the exercises below.

1 Hold the head of your cock firmly without disturbing the usual blood flow. Now pull and stretch it gradually in all directions which will enhance the blood flow and allow more blood to flow in all directions enabling the penis to grow bigger and larger in size.

2 Similar to the above process, here you have to hold the head of the penis and place the thumb on top of it. Use the other hand to hold the base and slowly pull it in the uphill direction till you get the stretched feel. This is to be repeated 2 to 3 times a day with short breaks in between to let the flow of blood slowly into the penis.

3 The third method is the backwards method, which is a little painful and dangerous and hence before going for this, you better take a physician`s advice. Here, you are required to pull the skin of your organ backwards but be cautious not to harm the soft tissues and the regular blood flow in that area. Then release it and repeat it one more time. This will hardly take 5 minutes in your daily schedule.

4 The next natural easy and common method to make your penis look bigger is the Jelqing method. Here you will have to form an `o` shape with fingers folded. Then let your organ in between this `o` and pull it upwards enabling the tissue in that spot to expand and stretch, also letting more flow of blood into the organ.

All these are some of the methods that can be tried at home and takes a very little time. They are very simple and effectively help in increasing the penile size. But if you detect uncommon symptoms, you have to immediately consult the doctor for assistance.

(NaturalNews) It's no secret that a healthy dietary lifestyle goes hand in hand with improved physical health. Certain foods can help stave off cancer recurrences, keep diabetes at bay and lead to weight loss.

However, many foods also play a role in mental health. How certain foods impact mental well-being has continually been studied, and now, researchers from the University of Melbourne and Deakin University have reinforced the strong link between nutrition and good mental health. It's so important that the experts say equal importance should be placed on both the physical and the mental aspects of a healthy diet.

According to lead author Dr. Jerome Sarris, who works at the University of Melbourne and is a member of the International Society for Nutritional Psychiatry Research, attention to the nutrition-mental health connection is critical. "While the determinants of mental health are complex," he said, "the emerging and compelling evidence for nutrition as a key factor in the high prevalence and incidence of mental disorders suggests that nutrition is as important to psychiatry as it is to cardiology, endocrinology and gastroenterology."

Nutritional deficiencies can jeopardize good mental health

The team assessed previous "scientifically rigorous" materials that homed in on the ability of nutrients to alter mental health.

Ultimately, the researchers concluded that diet does indeed provide insight into mental illness and that ignoring this component when it comes to related research can negatively impact advancements in the field. They make it clear, for example, that even maternal nutrition is vital when it comes to mental health outcomes in children, as are the foods that youngsters eat. Serious nutritional deficiencies, especially during early childhood development, can pave the way for psychotic and depressive disorders.

The research, titled "Nutritional medicine as mainstream in psychiatry," was published in The Lancet Psychiatry.

It states, "Evidence is steadily growing for the relation between dietary quality (and potential nutritional deficiencies) and mental health," concluding in its summary that the researchers "advocate recognition of diet and nutrition as central determinants of both physical and mental health."

Healthy diet plays significant role in mental wellness

Sarris maintains that "[i]t is time for clinicians to consider diet and additional nutrients as part of the treating package to manage the enormous burden of mental ill health." His statement reinforces the need to incorporate more of a focus on diet throughout one's life, something he hopes becomes more commonplace when medical professionals assess one's mental state.

According to the National Alliance on Mental Illness, proper nutrition is essential for good mental health. "Simply put," their site states, "healthy eating is one of the best things you can do to improve wellness." It goes on to say that a diet which includes fruits, vegetables, nuts and beans is ideal.