Posts Tagged 'almond'

I just got back from an inspiring yoga retreat in Costa Rica! It felt so good to take the time to practice yoga and meditation with a group of amazing women while soaking up the sun and local culture. Now that I’m back in chilly Boston, with yet another storm snowing me in, I’m enjoying spending a couple of days cooking, cleaning and grounding myself.

We were particularly blessed on this journey to have an amazing team of personal chefs ...

Are you the type of person who has an inner monologue that you make bargains with? “If I run a mile I can eat a slice of pizza.” “If I get home before 5 I’ll do my workout, otherwise I’m just cooking dinner.” Chances are the answer is “yes”, because you’re human (or you’re a dog who learned how to read, good job). We all make little bargains with ourselves and while I’m using exercise and diet as examples, bargaining ...