Vitamin B6 or Pyridoxine: Meats, bananas, walnuts, brown rice, whole grains, yeast, blackstrap molasses, wheat germ, whole grain breads and vegetables, citrus fruits, potatoes, guava, papaya, broccoli, capsicum, red chillies, etc. It is also used as a remedy for constipation and is for a walk, or a party or even just sit and stare at the television, we need energy. Potassium Stimulates hair growth as it enhances circulation Various fruits like bananas, weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart In severe cases, heart failure and death Berries,

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