ON THE COVER: ON THE COVER: Alicia Woodside of North Vancouver, BC scampers across one of
the many footbridges along the Baker Lake 100K course. PHOTO: Glenn Tachiyama Photography
ABOVE: Check out Shannah Werner’s feature article Race for the Winter Sun in this issue if you’re
looking for some warm weather racing options in the months ahead, including January’s Carlsbad
Marathon (pictured) – page 26. PHOTO: Carlsbad Marathon

6

October/November/December 2016
racecenter.com

HALF

FROM THE PUBLISHER

Choices
October/November/December 2016
Volume 24, Issue 5

When it comes to variety, we’re pretty darn spoiled — in almost all areas of life. Food,

P.O. Box 2370

entertainment, where we shop, and here in the Northwest, how (and where) we

Bend, OR 97709

recreate. This also leads to the ever-important factor of choice. How do you decide

PHONE (541) 617-0885

where to eat, shop, run or ride? I suppose it varies by person, taste, and what strikes your

FAX (541) 610-1636

fancy on any given day.

EMAIL brook@racecenter.com

When it comes to how we consume products and

WEB racecenter.com

services, the broad array of factors that influence our
choices get condensed. It’s probably safe to say that we

look for value, good customer service and sometimes, just
that feel-good sense of knowing you supported a local
business doing good in the community.
In recent years we’ve seen running stores fold, iconic
events fall off the radar and recently, one of the country’s
top triathlon retailers (Athletes Lounge in Portland) make
the difficult decision to close up shop. Attrition is part of

see those who have bent over backwards to serve the community end up in a pinch
because of the choices we’ve made regarding our collective support of their operation.
Times change, and it’s so easy to have an online retailer drop-ship a pair of shoes to
our front doorstep with one click. But whether you’re battling plantar fasciitis, or looking
to return to the sport of running after an extended hiatus, don’t bank on some online
module to fit you in the right pair of shoes. If you’re looking to participate in your first
half marathon, you’d be wise to ask a friend about their experience in the local running
community rather than letting some pay-to-play social network sway your decision.
We are a community of endurance athletes. We support each other at races, out on
the roads with a nod or wave, and at the finish line with a post-race beer. However,
as a society with an ever-diminishing attention span, maybe it’s time to put a little

The entire contents of this magazine are Copyright 2016
RaceCenter Northwest magazine. RaceCenter Northwest
magazine is a Trademark of RaceCenter LLC. All rights reserved.
The contents, in whole or in part, may not be reproduced in any
manner without written permission from the publisher.

more communication back into our community. Tell a friend about an awesome race
experience you had. Take expert advice from a local running specialty store or bike
shop the next time you’re on the hunt for new wares (while also buying your gear from
these fine folks). Along the same lines, if you end up participating in an event you

RaceCenter Northwest is published five times a year and
is available through paid subscription, newsstands and
specialty stores in Oregon, Washington, Montana, and Idaho.

learned about through RaceCenter, tell the event director we sent you.

Editorial Submissions. Unsolicited materials are welcome and
will be considered for publication. The publisher assumes
no responsibility for errors, omissions or any unsolicited
materials submitted. RaceCenter NW magazine will not be
held responsible for returning submitted materials. Please
contact us for additional submission guidelines.

make have evolved from a process of thoughtful decision-making to that of a click or

Annual Subscription. $12 / $18 (2 years). To subscribe, send
payment to address above. Please include current address
and phone. Subscriptions are also available online at
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Brook Gardner

Subscriber Services. Your satisfaction is very important to us.
RaceCenter NW magazine is sent out USPS bulk mail and
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October/November/December 2016
racecenter.com

In a world of likes, follows, shares and distractions, perhaps some of the choices we
tap. I’d like to believe we’re a thoughtful bunch, but just writing this piece was a good
reminder of how a handshake has always felt better than a computer mouse.
Regards,
brook@racecenter.com

* RaceCenter is proud to sponsor the endurance sports community of the Northwest
and welcome any feedback you have about how we can support you, local
businesses and the events in the Northwest.

Paul Lieto is the Editor for
RaceCenter
Northwest.
He
lives in Bend where he writes,
runs trails, and drinks far too
much coffee. Follow Paul
at
madebravely.com
and
@madebravely
on
Twitter,
Facebook and Instagram.

nutritional program inspires you because of

Fat. I think we’re getting the message on

environmental concerns, moral or religious

fats. If you haven’t heard, fat is no longer bad

beliefs, or the associated lifestyle, then em-

for us, and it never was. We need to consume

brace it. Choose whichever diet you believe

fair amounts of essential fatty acids (EFAs)

October/November/December 2016
racecenter.com

11

BRIEFS

It’s time to
ditch the
lemonade
stand.
Looking to raise funds
for your team or
organization? Let your
locally owned Jamba
Juice help!
Whether you are selling
smoothies or discount
cards, Jamba Juice
fundraisers are an easy
way to make some
extra moo-lah.
For more information,
visit jambajuiceoregon.
com/fundraising

Cross on the Mountain
It’s that time of the year again. Cyclocross is about
to take over the Pacific Northwest. Cross on the
Mountain rolls into the Cooper Spur Mountain
Resort on Sunday, October 2. The Resort is located
in Oregon at 3,500 feet, on the north slopes of Mt.
Hood. This is an all-day OBRA sanctioned event
that kicks off at 8:40am and continues through
3pm. The course is filled with lots of fun singletrack trails, grass, dirt, double-track, gravel,
pavement, sand, barriers and other surprises. This
promises to be a great race for all abilities. Special
lodging rates are available for racers and families,
so consider renting a cabin right on the course and
bringing the family.
Cycle / 10.02.2016
www.cooperspur.com

Crossin’ Through Oregon
Once again, Oregon hosts the country’s largest cross
series, the River City Bicycles Cross Crusade. This
series of events includes eight races held across
the state from October 8 - November 13. The best
six out of eight placings in the series will count in
the final tally and riders must race in at least three
races to be included in the overall standings. Don’t
be intimidated to get out there and give it a go if
you’re intrigued. Riders are slotted into categories
based on experience, as well as Clydesdale, Athena,
and Junior racers. You’ll see newbies and pros on
mountain bikes, cross bikes, and singlespeeds, so
mount up and give it a spin.

The Brewery Running Series
Comes to Portland
The inaugural Brewery Running Series launches
in Portland this year. While the series kicked
off August 20 with an event at the Portland
Running Company, the remaining six races
occur on consecutive weekends starting October
8 - November 12. The event is a short 5K run or
walk followed by beer drinking at local breweries,
including: Base Camp Brewing Company,
Migration Brewing, Upright Brewing, Baerlic
Brewing Company, Laurelwood Brewpub, Ecliptic
Brewing, and Rogue. Participants and friends
are invited to enjoy live music, food trucks, and
giveaways post race. All finishers will receive a free
craft brew and collector’s pint glass, or seasonal
swag item. A portion of all proceeds goes to benefit
local non-profits.
Run / 10.08.2016 - 11.12.2016
www.breweryrunningseries.com

12

October/November/December 2016
racecenter.com

Limited Time Only!

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ma
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reat Smoothie
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jambajuiceoregon.com
#betterwithjamba

BRIEFS
Bay to Brews Half Marathon
& 10K
Runwithpaula Events, Inc. and Portland Running
Company present a new Half Marathon and 10K
on October 15. The collaborative event will be a
celebration at the Oregon Coast. Participants can
drink in the scenery and the brews, on one or two
loops through lush forest and alongside the waters of
Yaquina Bay. Start and finish for Bay to Brews will be
at Rogue Ales, under the iconic Newport Bay Bridge.
Relax post race while listening to the Ben Rice Band
and enjoying Mo’s Famous Clam Chowder.
Run / 10.15.2016
www.runwithpaula.com

Worth the Trip
Leavenworth, Washington hosts the Oktoberfest
Trail Runs on October 15. A 10-mile, 8K, and kids
2K race will be held on Wenatchee National Forest
lands near Leavenworth, with the start and finish
occurring at the Leavenworth Ski Hill facility
located just north of town. The 10-mile route will
incorporate the existing Ski Hill trails, and new
trails built over the last few years. The 8K will be
entirely on the Ski Hill trail system. Rolling terrain
and beautiful views of both the Cascade Mountains
and Icicle Creek will keep runners engaged in
the surrounding beauty of the run during these
challenging and hilly courses.
This event is held during the third and final
weekend of Leavenworth’s famous Oktoberfest
celebration. Head into town after the race to
experience this iconic Bavarian town and its
authentic rendition of Oktoberfest; it’s like being
transported to Germany.
Run / 10.15.2016
www.runwenatchee.com

Run Like Hell
The Halloween-themed Run Like Hell event in
Portland, Oregon, returns this year on Sunday,
October 23. The half marathon, 10K, 5K, and kid’s
half-mile run all feature a costume contest. The
event boasts the musical mile, a mile-long stretch
of the course where live bands will be performing
on every corner. Runners can expect mountain and
river views, beer and cider, pacers, prizes for best
costume, a post-race party, and custom finisher’s
medals for the half marathon.
Run / 10.23.2016
www.terrapinevents.com

Mud, Sweat, and Tears
The Seattle area hosts Spartan racing at the
Meadow Wood Equestrian Center in Snohomish,
WA on October 22-23. There are three race options
to choose from: Beast, Sprint, or Kid’s Race. The
Reebok Spartan Beast is the most difficult of

14

October/November/December 2016
racecenter.com

the three as it tests not only your endurance,
perseverance and grit, but also your mind. The
Beast is 12-14 miles with 30-35 obstacles. The
fastest time is typically in the 3-hour range. The
Sprint is 3-5 miles with 20-23 obstacles, taking the
quicker Spartans about 40 minutes to complete.
The Kid’s Race comes in 1-mile and .5-mile
options with their own obstacles to tackle. For
insight on obstacle racing along with some training
advice, see Max King’s article in this issue.
Obstacle / 10.22-23.2016
www.spartan.com

Run Washington’s beautiful trails at the Oktoberfest
Trail Runs, then roll into nearby Leavenworth post
race for their traditional Oktoberfest celebration.
PHOTO: RunWenatchee

Columbia Gorge Marathon and
Half Marathon
This fall, experience one of the country’s most
spectacular and breathtaking marathons. The
Columbia Gorge Marathon begins on the historic
Columbia River Highway, runs through the small
town of Mosier, and winds its way up to the
turnaround at the Rowena Crest Viewpoint, which
offers spectacular views both to the east and west

of the Columbia River Gorge. The course takes
participants past colorful fall foliage, flowing
waterfalls, and amazing vistas.
Registration will be capped at 1,500 runners as event
directors wish to keep this a small and intimate event.
On the same day, the half marathon is dog-friendly,
and will provide similar terrain and views.
Run / 10.23.2016
www.columbiagorgemarathon.com

Mmm, Hot Buttered Rum — Run
Thanksgiving is typically packed with food and
family, so why not head to Vancouver, WA for a bit
of fun on Sunday, November 27, at the 7th annual
Hot Buttered Run. The race has changed locations
and distances over the years, but one thing remains
the same, the festive holiday spirit that will greet
you from the start to the finish line. Runners have
the option of signing up for the half marathon, 12K
or 5K. A Kids Kandy Kane 1K is also an option for
those 12 and under. With a Christmas tree-lined
race chute, Santa in the house, and holiday music,
you’ll be singing Jingle Bells all the way home.
Run / 11.27.2016
www.energyevents.com

Run in Your Ugly
Christmas Sweater
Most of us have been to an ugly Christmas sweater
party, but have you ever run in your particularly
distasteful sweater? The Ridgefield Runners in
Ridgefield, WA, host an annual Ugly Christmas
Sweater 10K and 5K each year. This year, the event
falls on Saturday, December 3. Event organizers
ask that participants bring two cans of food for
the local food bank, and will offer a discount on
registration for donations.
Run / 12.03.2016
www.runridgefield.com

Deception Pass 50K
The Deception Pass 50K takes place on December
10, at Deception Pass State Park in Washington. The
area is named for the narrow and dramatic channel
of water that separates Whidbey and Fidalgo Islands
in northern Puget Sound. It is comprised of rugged
coastline, steep cliffs and dense forests, so participants
can expect awesome views. The course flows through
most of the park, running at both sea level and
high above on the bluffs and hills. There are no
long mountain climbs, but expect technical footing,
narrow trails, and some steep grades. Runners will
cross the pass twice via the historic Deception Pass
Bridge which sits about 180 feet above the water.
Run / 12.10.2016
www.rainshadowrunning.com

Jingle Your Way Into
The Holidays
The nation’s largest holiday 5K series is back to
help fight arthritis. Whether you’ll be in the Pacific
Northwest for the holidays, or traveling to other
parts of the country, you’ll likely be able to find
a Jingle Bell Run on your local calendar. Events
are scattered across the United States including:
New York, Montana, Colorado, Texas, Florida,
as well as Oregon and Washington. Anyone can
participate in this festive run or walk event. Visit
the Foundation’s website to create a team and help
find a cure. Nearly $1.5M has been raised to date.
Event Dates/Locations in the PNW:
December 3 - Bend, OR
December 3 - Skagit County, WA
December 3 - Port Orchard, WA
December 3 - Spokane, WA
December 4 - Portland, OR
December 10 - Bellingham, WA
December 11 - Seattle, WA

Run
www.arthritis.org/jbr

Holiday Half Marathon and 5K
Portland residents can get in the holiday spirit
with the Foot Traffic Half Marathon and 5K
on December 11. The flat and scenic out-andback course starts and finishes at the Adidas

North America Campus, and winds through the
streets of north Portland. The St. John’s Bridge,
beautiful University of Portland campus, and
panoramic views of downtown Portland, are just
a few of the course highlights. Upon finishing,
race participants can treat themselves to a craft
seasonal brew, hearty holiday soup, hot chocolate,
oatmeal, eggnog, and other goodies.
Run / 12.11.2016
www.foottraffic.us

Battle Ground Resolution Run
The 2017 Resolution Run will take place on Sunday,
January 8, at the Battle Ground Gardner Center
in Battle Ground, Washington. The Resolution
Run includes a 10K, 5K, and 1K Cub Run for the
youngsters. The course is flat and fast with water
provided every 1.5 miles. The Polar Bear Slide
was a hit at last year’s event, and returns for the
2017 rendition. If you are feeling bold after your
race, you can slip into your bathing suit and take
a run down the frigid slip-n-slide. Registration
for the Resolution Run includes a race tech t-shirt,
goodie bag, pancake breakfast, beer, and music at
the post-party.
Run / 01.08.2017
www.resolution-run.com

October/November/December 2016
racecenter.com

17

FUEL

Navigating the Holidays

Get outside and continue to be active, but back off
the regimented training during the holiday season.
PHOTO: Bigstock.com

STEPHANIE M. HOWE, PH.D.

With the changing of the seasons there

talking and chatter of the holidays can be

in common. Challenge yourself to think out-

are many things to look forward to. Cool,

overwhelming. I do much better when I have

side the box and plan holiday-themed ac-

crisp mornings, sweaters, a crackling fire in

some planned time for myself amidst the

tivities, such as sledding, caroling, a holiday

the fireplace, pumpkin-flavored everything,

holiday cheer.

concert, snowman building, or snowshoeing.

and beautiful fall foliage. This changing of

One of my favorite group activities is a pro-

the seasons also signals the beginning of the

gressive lights run. Plan a route through your

holidays. Dun dun duuuuun... The holidays

neighborhood to run past beautiful holiday

can be filled with a lot of joy but can also

light displays. Make a couple “stops” on the

be stressful, and wreak havoc on your body.

route with some cider or cookies (ok, some

Here are some tried and true tips to navigate

food and drink included), with the last stop

the holidays without sacrificing your health

being a holiday party. It’s a great way to get

and fitness.

some exercise outside before meeting for
holiday cheer.

Make time for yourself.

Eat Real Food. And Real Meals.

This doesn’t have to be selfish. Plan ahead
and schedule time each day to “do your
thing.” Whether that means running, yoga,
meditation, or sketching in your drawing
book, some “me time” each day is not
only unselfish, it’s important for being more

Yoga and meditation help combat the often hectic
pace of the holidays. PHOTO: Bigstock.com

Plan an activity that doesn’t
involve eating or drinking.

Again, holiday parties tend to include a lot
of food, normally in the form of small plates
and snacks. Grazing on common fare such
as holiday cookies, fudge, cheese, crackers,
and eggnog, is often a substitute for a real

present around family and friends. As an

Have you noticed that most holiday festivi-

meal. Not only can this leave you feeling kind

introvert, I’ve learned I need quiet time to

ties tend to revolve around food and drink?

of awful, it can also mess with your appetite

myself each day, otherwise the constant

It’s an easy default because we all have that

and energy balance. The best way to avoid

18

October/November/December 2016
racecenter.com

in each day, but I don’t have an agenda.

and relaxed if you take some time away.

Going in with those expectations sets me up

Plan outings together that include fresh

for success because I don’t “have” to do

air and activity. Don’t skip meals and plan

something each day. Plus, some down time

ahead. If you have a holiday party to attend

is usually ideal with all the travel and social

starting at 7pm, eat dinner first. Your mind

gatherings. Quality training is difficult to get

and body will thank you. And lastly, don’t

in during the holidays because there nor-

count on getting in your typical training.

mally aren’t great opportunities for proper

When you have lower expectations, every-

recovery. Save yourself the headache and

thing you do is a bonus. The holidays can be

just plan a week or two easy. You won’t lose

a fun, joyful time when done correctly. This

fitness during this time, especially if you stay

year, plan ahead so you are able enjoy the

this is to plan ahead and eat real meals as

active. Plus, you avoid the mental anguish

holiday season, without having to search for

close to a normal time as possible. Don’t skip

of trying to explain to your great aunt Mable

a one-way ticket to Timbuktu...

meals. Allow for some indulgence, but keep it

why you need to go for a two-hour run in-

in check. This is much easier when you are not

stead of attending her holiday tea.

hungry. Instead of inhaling a plate of brown-

Ultimately, if you lower your health and

ies, it’s much easier to just enjoy one brownie

fitness expectations a notch or two, you

after you’ve eaten dinner ahead of time.

generally set yourself up for greater success.

Don’t plan on training over
the holidays.

However, don’t fall into the giant holiday

This just doesn’t work. It’s fine to plan for
some activity each day, but planning to get
in a lot of training results in sacrificing quality
and time with family and friends. My mindset going into the holidays is to include unstructured training. I try to get some activity

black hole of eating, drinking, and socializing
yourself into a coma. Plan time for yourself
to get away and do something that allows
you to clear your mind. Get some fresh air.
And don’t feel bad about saying no. Families have a way of trying to get everyone to
do everything together all the time. It just
doesn’t work. You will be much more present

About the Author

Glenn Tachiyama Photography

All that remains of the pumpkin pie Aunt Mable
baked up. PHOTO: Bigstock.com

Stephanie Howe, Ph.D., is a
nordic skier turned trail runner,
and enjoys racing distances
from 50K up to 100 miles.
Stephanie splits her time
between racing as an elite
runner on The North Face team,
and working as a coach and
sports nutritionist. She recently
completed a doctoral program
in Nutrition & Exercise Physiology at Oregon State
University. You can learn more about Stephanie
on her blog at www.stephaniemariehowe.
blogspot.com and about her coaching and
nutrition at www.endurancebystephanie.com.

When Seconds Count
.com
Event Registration

October/November/December 2016
racecenter.com

19

MAXIMUS

Athletes jockey for position at the start of the Warrior
Dash. PHOTO: Warrior Dash

The Rise and Fall...and Rise of Obstacle
MAX KING

Over the past five years the sport of obsta-

into mega-corporations, are still prevalent

along with those that are competing against

cle racing has gone from birth, to unrivaled

all over the country. There will be waves over

their fellow racers, as well as themselves. If

growth, to a steady decline in participation.

the next few years as the sport hits milestones

you are looking to prepare for your first event

That is to say, obstacle racing has seen rapid

or receives special attention, such as the

or improve on your 20th, here are a few

change each and every year it’s been in

documentary “Rise of the Sufferfests,” or a

training tips to carry you onward through the

existence. There was a 30% decline last year

nod by the IOC for inclusion into the Olym-

muddy murkiness.

in numbers, and it looks to be pretty flat this

pics (won’t hold my breath there).

First, you may not want to hear it, but

year. Here in the Pacific Northwest we aren’t

For every person that was just out trying a

obstacle racing is mostly about running and

particularly overloaded with race options,

race and will not be coming back, there’s

you’ll need to be in decent shape. If you’re

and some of the little guys that started out

another guy or gal that just got hooked on

doing a 6-mile race, you should probably be

as a one-race event are now gone due to

the sport and isn’t going anywhere anytime

able to run 6 miles to make it a more enjoy-

expenses associated with the amount of

soon. Part of the reason for the success of

able experience. That said, there’s no shame

capital it takes to put on a race. Many par-

obstacle racing is that the CrossFit crowd

in walking between obstacles, either.

ticipants are one-and-done, then onto the

now has an actual race they can compete

Second, a little upper body strength is

next new thing.

in, and runners bored of progressing from 5K

great, but too much and you’ll be carrying

That’s not a rosy picture of the industry, but

to marathon get side-tracked into a new

around a bunch of extra muscle that you

it’s a trend that affects anyone promoting a

and exciting event with mud and obstacles.

don’t need. Most obstacles on a course rely

sparkly new event. The truth is, there are still

Those that will continue doing obstacle

on hip, core, and grip strength. If you have

three million people a year doing obstacle

races over the next few years are the folks

those three elements, you’re 90% of the way

races and while they have consolidated

that are finally getting up the nerve to try it,

to the finish line. Most runners have the hip

20

October/November/December 2016
racecenter.com

RIGHT (TOP): Muddy waters are a staple of most
obstacle courses. PHOTO: Bigstock.com
RIGHT (LOWER): Obstacle and extreme racers can
expect to haul heavy things from point A to point B.
PHOTO: Bigstock.com

and core strength, so spending your time
working on grip strength can go a long way
to getting you through a successful race. A
few things to help with this are kettlebell carries, bucket carries, pull-ups, bar hangs, and
rock climbing.
Third, races were made to be fun. Whether
you’re uber competitive or you’re just doing
it for fun, don’t lose sight of why you’re rolling
around in the mud. Unless you’ve got flames
overhead as you crawl through barbed wire
during a Navy Seal exercise, keep in mind
why you’re out there. Some of the most fun
I’ve had has been during obstacle races. I
feel like a kid again when I’m sprinting for the
next cargo net, climbing up and over, then
jumping into a mud pit. It’s pretty cool.
A workout I like to do while getting ready
for an obstacle race of any distance incorporates almost everything you’re going to
need to excel. Follow this, and do as many
sets as necessary:
10-15min Warm Up and Cool Down
SET 1
800m at VO2max pace
2 exercises that simulate obstacles, i.e. 25m
bear crawl, 20 push-ups
400m at VO2max pace
20 burpees, 10 pull-ups
SET 2
800m
20 squats, 25m kettlebell carry with weight
400m steep uphill
25m bear crawl, 10 pull-ups
SET 3

Max lives in Bend, OR and
runs for Salomon Sports.
He’s competed in a variety
of obstacle races with
many scrapes and scars
to prove it. He’s also the
current Warrior Dash World
Champ. Follow his adventures at @MaxKingOR on
Twitter and Instagram.

debt and teaching you to relax and recover
while you’re busy doing an exercise.
So before you write off obstacles altogether, you have to try it out. If you already

scended Grizzly Gulch. Once in the trees, the
trail bobbed and weaved through dense firs
and I picked up the pace. As I rounded a
corner, my double light set-up illuminated a
waddling porcupine’s backside. I came to
a screeching halt, nearly rear-ending the
unsuspecting mammal.
Night running on trails can be exciting and
intimidating. It’s when all the forest creatures

22

October/November/December 2016
racecenter.com

Multiple Lights
Unlike the relatively consistent, smooth surface of running in town at night, trails throw
a few more twists and turns (and rocks and
roots) at you. In order to see well at night on
technical trails, I recommend a headlamp
and a waist lamp. Your head lamp should
be a good strong beam that can spot turns,

series waist lights, designed specifically for
use on the waist. The goal of the waist lamp is
to light up the area right in front of you, 5 -15
feet. Since the waist-mounted light is directed
at a low angle, it works well to drop shadows
on the backside of objects in front of you,
making obstacles stand out more than with
a head-only mount. Plus, it follows your hips
as you navigate winding trails and technical

to scan ahead, including side to side like you
would during normal daylight hours. Lastly,
having two lights gives you the added benefit of redundancy. If one light fails, you have

Safety in Numbers
If you are going out at night, think about
inviting a friend along. Having company on

a backup.

a night run can make it less intimidating. Also,

Blinking Red Rear Light

Remember, it could be 24 hours or even days

if something does happen, you’re not alone.

With the obvious safety features of a

before you see someone else, especially if

blinking red light for night running in the city,

the trail is somewhat remote. Don’t forget if

this can also be a great strategy for night

you do go for a solo trail run at night, make

About the Author
Jeff Browning, aka Bronco Billy,
is up for any running adventure
that involves gorging on wild
berries. You can follow him on
his blog at www.GoBroncoBilly.
com or on Instagram and Twitter @GoBroncoBilly.

October/November/December 2016
racecenter.com

Jeff Johnson

sections, leaving you free to look ahead.

23

Being on the other side of the megaphone can be a lonely
place at times. PHOTO: Glenn Tachiyama Photography

The Making of a Race Director
SCOTT LOMMERS

So you had a rare, bad race experience:
you took a wrong turn late in a 5K, and by
the time you got to the finish line, the postrace food was down to leftover pretzel salt
and sliced white bread, and you picked up
your extra-large race shirt that didn’t fit. But
really, how hard can it be to manage a race?
You’ve participated in so many races you
could probably go out and slap one together
this weekend, right? Well, let’s turn the tables
and actually consider going from runner to
race director. It’s a big step, but one that
more veteran runners should consider.
First, let’s take a quick breath and call up
our devil’s advocate. While you may be your
own boss in theory, a 500-participant race
actually has 501 bosses. It’s like a huge corporate board where the race director has
the final vote, but the other 500 members
of the board can get together and bankrupt
the company.

24

October/November/December 2016
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You need a role model. A mentor, of sorts.
Someone to walk you to the race director
ledge. Someone to hold your hand while
you gaze into the abyss. Kelly Krieger,
seven-time race director of the 50 yearold Chuckanut Foot Race in Bellingham,
Washington, looked over the ledge herself
and then took the plunge. Not only did she
organize one race, she organized multiple
races. Then Krieger went a step further and
started her own running event company,
Hamster Endurance Running.
Are you wondering the same thing I’m
wondering? The Chuckanut Foot Race is 50
years old? Also, how exactly does Krieger
manage to start races from scratch, and
how can you follow in her footsteps?

The Making of an RD
“When I start a new event, I usually come
up with an idea while I am out running, then
spend a few weeks to a few months refining
the concept,” said Krieger. Who hasn’t come

up with a few ideas during a long run? Those
can be slogging, solitary miles with plenty of
brainstorming time. However, the next step
is where most don’t follow through: making
the idea solid. Start simple – write it down in
a notebook. Make your idea literally solid in
form. Make it real. Then look at the idea again
a few days later. Does it still sound good?
Bounce the idea off friends and runners. “I’ll
usually present it to my board of directors
and see what they think,” said Krieger.
As a race director, you have to do your
research. Check your fresh idea of a run
against other races in the area. Is it too
similar to other races in the region? “It is
very tough to stand out in an overcrowded
race world,” said Krieger. “The market in
Whatcom County is fairly saturated with
events. I have tried to build events that will
appeal to people who want to try something
a little bit new and different, but this can be
a tough sell the first few years.”
There’s nothing wrong with a good

old-fashioned 5K, but the competition for
such a basic race is brutal. If you don’t have
a decent “hook” to draw participants, you’ll
face an uphill climb. Krieger seems to be
a natural in that regard. “I don’t make any
particular effort to create unusual races; that
just happens. The Northwest Run-Archery
Classic was created from a personal interest
in ski-rifle biathlon, and I wanted to create
a local event that had similar components
but could be performed without snow,” said
Krieger. “So I run this event like a biathlon
- short running laps with target archery in
between. Participants have to control their
heart rate after intense running to shoot well.
There is even a short penalty lap for missed
shots. Run-Archery is actually a very popular
sport in Russia and Germany.”

Getting Organized
OK, you’re sitting on an approved,
original idea. Now comes the planning.
Race directors everywhere can attest,
while the race itself is over in one day, the
preparations can take most of the entire
year between races. “Small races face
many challenges,” said Krieger. “There are
simply so many events out there now that
sometimes choosing a weekend to hold an
event is the biggest challenge. And, behind
the scenes, many participants do not realize
that every single person who helps me is
a volunteer. It can take tremendous effort
to gather enough volunteers for an event.”
Yes, as an RD, you’ll need to become a topdrawer salesperson. Attracting volunteers is
never easy. Get ready to beg, plead, cajole,
and bribe your way to interest enough
volunteers to staff your race.
“Another challenge for a small race director
is the cost of putting on an event,” said
Krieger. “I am a 501c3 organization, and all the
proceeds from my events are donated to a
particular non-profit. In order to earn as much
as possible for my recipient, I have to control
the costs of each event. Park fees, equipment,
and swag can end up costing a great deal.”
While going cheap on extras is an option for a
race director, most races are taking the opposite approach these days. Tech shirts, colorful
medals, and instant results are expected. In
exchange, runners pay a bit more but the total
profits stay about the same.
“The most difficult part of any event to
control is the part you can’t see. For most
of my events, this is the course. Marking
courses, particularly complicated ones like
the Run-Archery loops, is time consuming and challenging. The last thing a race

director wants is to have participants lost
out on the course.” Indeed, whether in the
city or on the trails, race directors have
limited choices for race venues, and those
limited choices can fill up fast with other
events, including other running races.
Finally, there’s the dreaded, but crucial
bureaucratic process. “All events require
a venue, so there is always a permitting
process,” said Krieger. Plus, you’ll likely
need to consider police, road signage,
cleanup, and 100 other small tasks that fill a
race director’s schedule.

Learning Experiences
“Some of these challenges are easier with
a larger race, such as the Chuckanut Foot
Race, which I was lucky enough to direct
for the Greater Bellingham Running Club
for seven years. There is often a very large
membership pool of ready and willing volunteers. And, because of the history of the
Chuckanut Foot Race, promoting the event
each year is much, much easier.” If you’re
serious about taking a turn as an RD, find an
established race where you can apprentice,
or co-direct, for a few years. The lessons
learned under a veteran RD will be priceless
and the RD will appreciate the help.
“Race Directors are basically trying to
host an event that pleases people. We want
everyone to have a good time and leave
happy. That being said, it is impossible to
please everyone all of the time, said Krieger.
“Sometimes I come up with a flop,” said
Krieger. “I tried the Hamster Fitness Games,

which was short runs with some planks,
push-ups, squats, and lunges in between.
It’s a workout that I enjoy doing a lot, and
it reminded me of the Presidential Fitness
Tests we all did in grade school. I got so few
sign ups the first year, I had to cancel the
event, and have not repeated it.”
Long-standing races are almost always
built slowly and steadily. When starting out
in the race director game, be patient. Give
it time. Don’t quit if you have a dud race or
two. Think about what makes your favorite
races work and emulate the things those
races are doing right.
If all of this sounds like way too much work,
that’s because it is. Directing a race is hard,
serious work, and it’s not the only way to give
back. Register for a race, volunteer for a race,
or co-direct a race. Any and all of these actions play a part in the success of the sport of
running. So does going out of your way after
finishing a race to shake the hand of a RD and
thank them for a job well done.
All that said, directing a race can be
hugely rewarding, so if you’re feeling like
you’ve done just about all you can in the
sport of running, it might be time to step up
and try on some race director shoes. •

About the Author
Scott Lommers has been writing for Northwest fitness publications for more than ten years. Since
running his first 5K in 1986, Scott has raced in all
distances up to 50K in the past 30 years. A lifelong
resident of Washington and Oregon, Scott and his
family have lived in Corvallis since 2008.

October/November/December 2016
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25

PHOTO: RYAN BETHKE / COMPETITOR GROUP, INC

Race for the Winter Sun
SHANNAH WERNER

When the temperatures start to drop, the rain starts to fall
and snow begins to dust the mountains and trails in the Pacific
Northwest. It’s easy to put the racing gear away and hunker down
for a few months before the next training cycle begins. What if, this
year, you plan a trip to somewhere warm and dry during the winter
months to participate in a race that keeps your racing edge sharp?

HAWAII
From Seattle or Portland, it is just a non-stop flight to Hawaii.
A winter trip to these Pacific islands is a great option for both
individuals and families to escape the winter blues with a goal race
in mind. And, don’t forget the sea level factor.
The 44th annual Honolulu Marathon takes place on Sunday,
December 11, 2016. Participants can register for the marathon, 10K
race day walk or Kalakaua Merrie Mile. According to the website,
www.honolulumarathon.org, the marathon attracts more than
30,000 runners, making it the fourth largest in the United States. The
marathon starts on Ala Moana Boulevard, or “path by the ocean,”
and takes runners through Waikiki, the suburban communities
of Honolulu, and then curves around Diamond Head, passing the
Waikiki Aquarium, and finishing at the Kapiolani Park.
If the December marathon date is too soon, plan ahead for the 6th
annual Hawaii Half Marathon (The Hapalua) on April 9, 2017. This
out-and-back race in Waikiki starts at 6am, allowing participants

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to get an early start before the heat kicks in. The course includes
famous landmarks, like the ‘Iolani Palace and Diamond Head.
The Big Island International Marathon (Hilo Marathon) is ideal for
a spring family destination race. Taking place on Sunday, March 19,
2017, the race offers a full marathon, half marathon, 5K and 2-mile
walk. Unlike the races on Oahu, the Big Island event offers more
scenic views of waterfalls, tropical rainforests and sugarcane fields.
This race is now a Boston Marathon qualifier.

UTAH
While not as warm as Hawaii in the winter months, Moab,
Utah, casts scenery of a different beauty, making it a great winter
race destination.
“Moab boasts some of the most amazing scenery in the country,
and with a plethora of outdoor activities available, this is the
perfect place for a runner’s destination race,” said Ranna Bieschke,
President/Owner of Moab Half Marathon, Inc. “Mountain biking,
hiking, climbing, and river rafting are just some of the many opportunities for the adventurous runner. Moab in winter is also a bit
more quiet which means trails will be less crowded, giving visitors
more time to explore the area.”
Bieschke’s group puts on four races, including the Winter Sun
10K on December 3, 2016, and the Canyonlands Half Marathon on
March 18, 2017.
The annual Winter Sun 10K is a fast, mostly downhill course with

PHOTO: NILS NILSEN

views of the red rocks of eastern Utah. This year’s race will be the
34th annual running of the event.
The Canyonlands Half Marathon and 5-Miler offer a completely
different view of Utah. The USATF-certified course follows the
Colorado River through red rock canyons.
“The magnificent red rock/river scenery along a traffic-free
course, and Taiko drummers that provide timely inspiration, make it
unique,” said Bieschke of the Canyonlands race.

Rocking the West
Run the Strip at Night
Our list wouldn’t be complete without including a race in Las
Vegas. Take a short flight from Portland or Seattle the weekend
of November 12-13 to run the “Strip” during the iconic Rock ‘n’ Roll
Las Vegas (pictured top, left). Saturday evening hosts a 5K race,

ARIZONA

while Sunday’s schedule includes a 10K, half marathon, and full

Travel further south to Arizona where there is a plethora of races
to choose from during the winter. There are road and trail races of
all distances. The Aravaipa Running group organizes 28 desert and
mountain races each year, including The Javelina Jundred (October
29-30, 2016), McDowell Mountain Frenzy (December 3, 2016) and the
Black Canyon Ultras (February 18, 2017).
“The Javelina Jundred began in 2003 and was adopted by
Aravaipa Running in 2008,” said Jubilee Paige of Aravaipa Running.
“Since then, it has grown to become one of the largest 100-mile and
100K events in the nation with over 600 entrants migrating to the
desert each year for the wildest “Jalloween” run party the desert
has to offer.” The JJ100 course is comprised of five loops in the
McDowell Mountain Regional Park on the Sonoran Desert Trails.
A few weeks later, the McDowell Mountain Frenzy takes participants of all race distances on different trails in the park. The Frenzy
includes a 50K, 50-mile, 25K, 10- mile and 5-mile options, all with
winding single-track trails and short, but steep hills.
For the more dedicated ultramarathoners, try the Black Canyon
Ultras. “A grueling point-to-point desert ultra, the Black Canyon 100K

marathon. Known for lining race courses with local entertainment,
Rock ‘n’ Roll Las Vegas has secured Snoop Dogg as a headliner act.
What happens in Vegas stays in Vegas, especially if you’ve been
sippin’ on gin and juice.

Arizona Calling
If you’d like more time to prepare, the annual Rock ‘n’ Roll Arizona
Marathon & Half Marathon returns the weekend of January 14-15,
2017 (pictured above). Back for its 14th year, the event takes runners
on a scenic tour of Phoenix, Tempe and Scottsdale. Once again, two
days of racing will feature the Rock ‘n’ Roll 5K on Saturday, January
14 and the marathon, half marathon and 10K on Sunday, January 15.
More information on these races…
www.runrocknroll.com

is now a Western States 100 qualifier with the top finishers earning
the coveted golden ticket,” said Paige. “The historic Black Canyon
trail is of national significance, following a route used by early Native
American travelers and traders.”
(continued on page 28)
October/November/December 2016
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27

CLOCKWISE (FROM THE TOP LEFT): The Canyonlands Half Marathon winds through
spectacular red rock in Utah. PHOTO: Tom Haraden
In April,10,000 runners will line the streets of Honolulu for The Hapalua to earn one
of these. PHOTO: Honolulu Marathon Association
The sunny, coastal city of Carlsbad, California, hosts the Tri-City Medical Center Carlsbad
Marathon and Half Marathon on Sunday, January 15, 2017. PHOTO: Carlsbad Marathon
Head to Northern Cali in November for the warm weather and sunshine at the
Healdsburg Wine Country Half Marathon. PHOTO: Destination Races

CALIFORNIA
In Northern California, Destination Races holds several half
marathons throughout wine country. During the winter, the Healdsburg
Wine Country Half Marathon is a great excuse to run and drink wine in
warmer weather. With a scenic rating of “5 out of 5” on the Destination
Races website, runners are treated to the fall colors of the Alexander
and Dry Creek Valleys. This year’s race takes place on October 29,
2016, and runners are encouraged to dress up in costume. Finish line
festivities include a Wine+Music Festival at Trentadue Winery.
The coastal city of Santa Barbara honors veterans with its annual
Veteran’s Day Half Marathon on Saturday, November 12, 2016. All
current military and veterans receive $20 off registration for the half
marathon. There is also a relay and 4-miler for shorter options, but
both offer incredible views along the “American Riviera.” The half
marathon course starts at UC Santa Barbara in Goleta, and winds
through neighborhoods along the coast to the finish at Leadbetter
Beach in Santa Barbara.
Head another couple hours south along the coast to Carlsbad for
the Tri-City Medical Center Marathon and Half Marathon on Sunday,
January 15, 2017. Events for the weekend include the marathon,
half marathon and Kids Marathon Mile at Legoland. The marathon
and half marathon are out-and-back races mostly along the Pacific
Ocean, starting at the Shoppes at Carlsbad. The weekend festivities
begin with the Health and Lifestyle Expo at the Shoppes which
begins Friday afternoon, on January 13. •

About the Author
Shannah Werner is a personal trainer at Stafford Hills Club in Tualatin, OR. She
is passionate about working with people who want to get stronger for not
only their athletic endeavors, but also their daily activity. She specializes in
running gait analysis, boxing for fitness and functional training. Her own personal fitness accomplishments include several half marathons (1:40.08 PR in
Dirty Half), a 10-miler, waterskiing, snow-skiing and giving birth to and keeping
up with her two kids, Haley (6) and Teddy (4).

2017
Portland, Oregon

THE FIRST RUN OF THE NEW YEAR
5K RUN/WALK & 10K RUN
Join us Saturday, December 31 2016
World Trade Center Plaza
Downtown Portland
Party and registration begin at 10 PM
Race starts at Midnight

Save the date and join us!
A p roduct i on of A A Spo r t s, L t d.

AA Sports is proud to benefit high school sports in the NW.
For more information, visit:

a a s p o r t s l t d . c o m / fi r s t r u n

ASICS

F a l l 2016

Shoe
Guide
TRAVIS TRAMPE

ABOUT THE AUTHOR

Travis Trampe is an avid runner passionate
about the outdoors who coordinates the team
of reviewers at RunningShoesGuru.com.
He enjoys the adventure of traveling and
exploring the nearest mountain trail or road
with friends. For in-depth reviews of other
shoes coming out this season, please visit
www.RunningShoesGuru.com/reviews.

The GEL-Kayano® 23 continues to set the bar among cushioned, supportive
shoes. It provides a smooth and comfortable ride thanks to the FluidFit
seamless upper and the addition of new FlyteFoam™ Technology in the
sole unit. The GEL-Kayano® 23 is the first of ASICS’ most popular models
to incorporate this new lighter-weight midsole material. The FlyteFoam™
works with Convergence GEL® Technology and the Dynamic DuoMax®
system, providing continuous lightweight cushioning throughout. The shoe
fits like a glove but can come off tight in the toe box, so we recommend
buying a half size up. Testers were a little discouraged by the weight of
the shoe at first, but it gave a light comfortable ride while handling high
mileage with ease.

Mizuno updates the Wave Sayonara with a newly designed mesh upper.
The Sayonara is best suited for neutral runners looking for a cushioned but
responsive shoe for their fast training days. The parallel Wave technology,
U4ic midsole material and general light weight, all contribute to the fast
feeling of these shoes. Our testers particularly enjoyed the responsive
platform that “drives you forward and encourages a quick turnover.”

The Adidas Supernova Sequence 9 continues its tradition of offering a nice
blend of support and cushioning for runners. The mesh upper provides
a secure fit while the Boost midsole cushioning and stability support
combined with the Continental outsole, delivers a smooth and soft ride
with plenty of grip. The Supernova Sequence 9 is a perfect daily trainer
for those runners seeking mild to moderate support without sacrificing
reliable cushioning, and can handle higher mileage with ease and comfort.

Brooks has a couple of staple “go-to” shoes in their catalog and for the
neutral runner, the Ghost is definitely one of them. The Ghost delivers a
smooth ride with soft cushioning thanks to the full length segmented crash
pad. The upper is newly engineered and seamless. This update to the Ghost
was very well received by our testers.

The New Balance Fresh Foam Gobi is a new all-terrain shoe designed
for those runners looking to attack miles on the roads and trails. The
performance is provided through the combination of a mesh upper
with Fantom Fit support, the popular Fresh Foam midsole for superior
cushioning and a new, durable lugged outsole which delivers a smooth,
controlled ride. The Fresh Foam Gobi excels on mild to moderate trails while
being versatile on varied terrain, from roads to trails.

The Gravity V’s are designed for neutral strikers who are looking for a durable
and reliable shoe. The foundation of all Newton shoes is the Action/Reaction
Technology generated via the lugs which increase spring and promote a
forefoot strike, really allowing for a smooth ride on both roads and trails
alike. Newton added more padding to the tongue as opposed to the previous
Gravity IV’s, for a much more comfortable feel whether you like to run
sockless or not. As always, the rest of the material is very breathable. The
size is pretty much on par with previous models and the toe box is a neutral
fit, allowing adequate movement, but not enough free space to be sliding
around with every step. Our testers recommend the Gravity V to runners
who are looking for a supportive shoe that can handle high mileage.

The Nike LunarGlide 8 is a cushioned FALL
trainer
2016 that provides a smooth,
stabilized ride for runners. The engineered mesh upper combined with
the Flywire cables provide your feet with a snug and adaptive fit without
adding too much weight to the overall shoe. The sole has been redesigned,
using a laser siping technique to amplify the cushioning exactly where
INTRO
you need it, and disperse the impact across
the entire foot for incredible
FALL 2016
comfort and smoothness. These precisely engineered contours offer
superb traction to the otherwise sleek outsole. Lunarlon foam keeps the
shoe light, and provides a soft padded landing with Dynamic Support. The
Dynamic Support uses softer foam on the lateral side for cushioning, more
firm foam on the medial side, and has a supportive wedge embedded into
the foam. This shoe is great for runners looking for a daily trainer with a bit
of extra support in a lightweight, sleek package.

The Saucony Ride introduces a few changes to the previous model,
coming in a bit lighter while still providing a great trainer with the newest
running technology. The Ride series of shoes sits on the neutral side of
the support spectrum and has a moderate amount of cushioning. The use
of EVERUN foam keeps the Ride 9s very comfortable without feeling too
padded. Featuring a 27mm heel stack and a 19mm forefoot stack, the Ride
9s feature an 8mm drop. This shoe is a great option for neutral runners
looking for a responsive and long-lasting daily trainer.

The Skechers Performance GOmeb Strada 2 continues to employPICK
Skechers
2016
Performance’s Resagrip outsole, delivering stability and traction whileFALL
providing
durability where the highest level of ground contact occurs. The new 5Gen
midsole cushioning system provides supreme comfort and a plush ride without
sacrificing responsiveness. Changes to the upper enhance the breathability
and flexibility of the shoe. The fit is true to size, with what feels like UPDATE
a slightly less
generous toe box than the original. We found the GOmeb Strada 2FALL
a reliable
2016
go-to shoe for long runs, recovery runs, and even light tempos on the road.

SPEEDFORM® SLINGRIDE

This recent offering from The North Face is quite a departure from
their previous models, and lovers of lightweight, minimalist trail
shoes should take note. The Litewave TR is an 8.1 oz, surprisingly wellcushioned neutral trail shoe with a ride better than any North Face
shoe we’ve tried. Combined with a 6mm offset and an accommodating
toe box, the Litewave is made for fast paces on smooth trails. While
a rock plate is noticeably absent on rockier trails, The North Face’s
UltrATAC™ outsole material has a surprising
amount of grip for being
TOP
low profile. If you’re looking for a racing
shoe or a hybrid trail shoe that
PICK
rides well on roads, the Litewave TRFALL
is a2016
must try.

The new Speed Instinct weighs in at only 8.4 oz (men’s size 9) but
has loads of underfoot cushioning compared to other trail shoes
in its weight class. This neutral shoe fits like a road racing flat and
features softer foam in the heel and firmer cushioning in the forefoot.
This works very well for ascending hills, and 4mm lugs made of
tougher carbon rubber mitigate the need for a rock plate. All of this
is accomplished on a fairly wide platform that feels very stable, and a
wider toe box than most Hokas. If you primarily train on smooth trails
and are looking for a very well-cushioned training or racing shoe with
a snug fit, the Speed Instinct is a must try.

INTRO
FALL 2016

UPDATE
FALL 2016

INTRO

Fans of this neutral trail running shoeFALL
from
2016Pearl Izumi
will be pleased to hear that little has changed on this third
version. A very smooth semi-firm ride is enhanced by a grippier outsole
than previous versions. Testers loved that this outsole held well to
wet surfaces including snow and slick rocks. Additionally, Pearl Izumi
continues to enhance the toe box of this shoe with a wide natural feel,
while retaining the moderate heel offset of 6mm. Combined with a
durable and well-fitting upper as well as a forefoot rock plate, this is a
10.5 oz trail shoe you can trust for any distance or terrain.

The Under Armour SpeedForm® Slingride is a responsive daily trainer
designed to give your feet a glove-like fit in a woven and seamless upper
that contains Dyneema Fiber, which is currently the world’s strongest fiber.
Below the durable upper is Under Armour’s Charged Cushioning system with
a 6mm drop. This system, comprised of soft foam layered on top of dense
harder foam, gives runners a moderately cushioned and supportive ride. The
Speedform® Slingride is a good choice for runners looking to find a shoe that’s
durable, stylish, and lightweight.

The Salomon Speedcross 4 is a premier trail shoe designed for those runners
seeking off-road adventure on the most rugged terrain. The latest edition
of the Speedcross offers a comfortable, secure upper combined with a
dual-density midsole for a soft yet stable ride. Even on rough and muddy
trails, the durable WET Traction Contrip® outsole provides a superb grip to
a variety of surfaces. The Speedcross 4 is a trail shoe perfect for those trail
runners who crave exploring singletrack trails to extreme technical terrain.

October/November/December 2016
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31

LOCAL EVENT DIRECTOR SPOTLIGHT
How many events do you put on every year? We host 11
events per year and it keeps us very busy.
What do you enjoy most about being an event
organizer? Watching athletes set a goal, train and get to the
finish line and knowing we played a part in helping them get
there is about as rewarding as it gets. My biggest joys are for
those athletes that overcome the biggest obstacles and break
down crying once they cross the finish line. I absolutely love
celebrating our last finishers because those are the ones that
have been out there all day and are true heroes!

Aevum Images

What’s your biggest fear on event day? My biggest fear is
an athlete getting lost or hurt. I feel like a mama all day until
the last finisher has crossed the finish line safely and I know I
can breathe!

by Hamilton Newcastle
We recently caught up with Sherri McMillan, the owner of
Why Racing Events, after the completion of her second year
managing many local race favorites including Pacific Crest,
Blue Lake & Girlfriends.
WHY did you become a race director?
(pun intended)
27 years ago, I volunteered at a triathlon and saw so many people
of different shapes, sizes, ages, fitness levels and many with
physical disabilities that it inspired me to give it a try. I never
looked back! I loved the energy, the cross-training, the community
and the comradery that the sport of triathlon and road races offer!
I own a training studio, NW Personal Training, and we’ve been
hosting events for 10 years for fun, for fundraising and to give
back to our community. Two years ago, we decided we needed to
separate the events from the training studio and launched Why
Racing Events. Simultaneously, AA Sports approached us to inquire
if we would be interested in purchasing their multisport events
and we thought, what a wonderful way to launch a new race
management company by aligning with these very popular races
that have been part of this community for the last three decades.
How did you come up with the name “WHY Racing Events”?
It actually wasn’t our first choice but every other name on our
list had already been registered so it was about 10th on our
list and was available so we grabbed it. And now, I absolutely
love it and it’s perfect because everyone has a different
WHY…some want to win, some want to just finish, some
want to reach for their personal best, some for the friendships,
some do it to lose weight or improve their energy and some
just so they can eat burgers and drink beer! The key to success
at anything is finding your WHY…the compelling reason that
gets you to do what you need to do! And we love how athletes
are having fun with it and posting their #rememberyourWHY
#myWHY #whatsyourWHY with photos of them drinking beer,
or on top of the podium or wearing their awesome bling.

32

October/November/December 2016
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What has been your biggest struggle over the last two
race seasons? We have worked so hard over the last two
years on developing our team, creating detailed timelines
and logistics files and then when something happens that’s
outside of our control that puts a damper on the event and
the athletes’ experience, it is such a downer. But our team has
pulled together and overcome each obstacle by remembering
our mission, remembering to have fun, working harder and
uniting stronger as a team. I am 100% confident that these
last two years will make us a stronger race management
company and ultimately will make our events better.
What are some of the ‘behind the scenes’ surprises
that happen that athletes never hear about? We have
a motto that says “Never let ‘em see you sweat!” so on race
morning we’ll be smiling but you can be sure we are dealing
with some type of crisis. We’ve arrived on race morning to find
an abandoned pickup truck left by a drunk driver right across
the run course path and runners had to navigate around the
truck. We’ve had an extra wide truck find itself in the middle
of our bike course on race morning after the race had started
and we couldn’t safely get them off the course so we had to
quickly shorten the bike course and adjust the turnaround.
We regularly have to deal with angry, cursing motorists upset
about traffic delays. We’ve had directional signage torn down
and thrown in the bushes by vandalists who think it’s funny
to mess with athletes. We’ve had a bunch of random items
stolen including a whole pallet of gatorade, cases of water,
and a few megaphones. We’ve had racers chased by bees and
two cyclists barely make it around two deers crossing the road
during a race.
What does the future hold for Why Racing Events? We
just had a team meeting last week to discuss the future and our
focus and we currently have more opportunities that have been
presented to us than we have time! It’s extremely important
to us that we don’t just grow for the sake of growing. We don’t
want to just add a bunch of events and stress out our team and
force us to work even more weekends and have the quality
of our current events suffer. Instead we want to focus on the
events that we currently have and make them even better. We
are currently discussing adding a trail run to our Pacific Crest
weekend and a second day to our Hagg Lake event to add in an
adventure triathlon with a mountain bike course and trail run.
We are committed to examine each opportunity to determine
whether it’s a good fit for our team and ultimately, we want to
be recognized as hosting world-class events that are super fun,
safe and extremely well organized.

Where will we find you when you’re not managing
races? I love being outdoors…biking, running, hiking and I
also love participating in other triathlons and road races to get
ideas for our events! Most importantly, I love hanging with my
kids – 15 year old Brianna who volunteers at each event and
10 year old Jackson – who likes to terrorize the event crew!
Share a little bit of your personal side…
Cats or Dogs? Dogs.
Chocolate or Vanilla? Chocolate.
Comedy or Horror movies? Definitely comedy.
Burgers or Tacos? Burger but love tacos too!
Coffee or Tea? Vanilla Chai Tea.
Road running or trail running? Definitely trail!
Bike or Hike? Can’t choose!
Beach or the mountains? That’s a tough one…probably
beach if I had to choose.
Swim in a pool or in a lake? Definitely lake!
Big party or small dinner party? Dinner party with
good friends.
Dancing or Singing? Dancing for sure but wish I could sing!
Ice Cream or Cake? How about a brownie with vanilla
ice cream!
Things people would be surprised to know about you…
- I was in Newsweek magazine for break dancing
- I was awarded the IDEA International Personal
Trainer of the Year
- I was on the typing, accounting and drama team
in high school… nerdy jock!

12/31 THE FIRST RUN & WALK
Start your New Year right with
an energizing 5K or 10K Run/
Walk at Midnight on New Yearâ&#x20AC;&#x2122;s
Eve along the scenic waterfront in
Downtown Portland!
5K, 10K; Portland, OR; www.aasportsltd.com/firstrun >
2/4/17 USATF CROSS COUNTRY CHAMPIONSHIPS
4K, 6K, 8K, 10K; Bend, OR; www.usatf.org

Enjoy refreshments before and
after, special gift for finishers,
free massage, half marathoners
receive a custom medal and
there is a costume contest!
5K, 10K, 13.1m; St. Helens, OR; www.crfoursquare.com/reindeerrun
12/3

REGTORACE
RegToRace is an easy to use, flexible
event registration and management tool
that allows race directors to quickly set
up and customize event registration
forms, pricing and communications with
added promotional benefits.
www.regtorace.com