The next time you’re cleaning out your spam folder, or your pop-up blocker fails you, or you get looped in on a FW: FW: FW: e-mail chain with your relatives, take heart: At least Laura Vandervoort didn’t jump from the computer screen straight into your living room. READ MORE & WATCH VIDEO

TVLine has secured the first three minutes from the series premiere of Syfy’s Bitten, and in the course of that sequence you’ll see the Smallville alum’s Elena Michaels evolve from lithe lover to panting lycanthrope. READ MORE & WATCH VIDEO

Having played Smallville‘s Supergirl and barely cut her (reptilian) teeth as a malicious V, the actress this week gets wicked with two distinct TV roles, in the postponed final two episodes of Syfy’s Haven Season 3 (Thursday starting at 8/7c) and on CBS’ CSI: NY (Friday, 9/8c). READ PREVIEWS