Monday, September 27, 2010

Weight Chart helps to monitor your weight and waist circumference over time. Newer studies show that a waist to height ratio of over 0.5 increases the risk of cardiovascular diseases, a ratio over 0.6 significantly. It's a better measure than the well known body mass index (BMI) because it takes the distribution of fat into account more accurately.

Weight Chart helps to monitor your weight and waist circumference over time. Newer studies show that a waist to height ratio of over 0.5 increases the risk of cardiovascular diseases, a ratio over 0.6 significantly. It's a better measure than the well known body mass index (BMI) because it takes the distribution of fat into account more accurately.