The Dirty Challenge is a daily program that incorporates all of the DirtyYoga® workouts. You get a new workout or combination of workouts every day for 28 days, focusing on strength, flexibility, stamina, and cardio. There’s plenty of variety to keep you moving and your muscles confused (muscles like being confused).

Our workouts range from 20 to 60 minutes a day, so you can workout in the time it takes most people to commute to and from the gym, and you can work out anywhere, anytime.

It's a challenge, so it'll be challenging, but you don't have to change your life. You just have to do a little yoga everyday.

To take the Dirty Challenge, you'll require a yoga mat and a set of light hand weights. We recommend about 3 to 8 pounds for women, and 5 to 15 pounds for men. The heavier you go, the more of a workout you'll get.