I am changing everyday with subtraction method!

After practicing this meditation my life seems so clear and has more meaning. I appreciate now that I was meant to have been a mother and I have a place. I feel gratitude for what I have without wanting more. Relationships with friends have been amended and are more fruitful than ever. I feel more compassion for anyone from strangers right up to those closest to me.

My stress and anxiety is reduced dramatically, even the children and the dogs are less stressed. In the past I always followed my mind. Since following the method and discarding the pictures in my mind I feel I am finding the true me and my fears and insecurities are washed away. Even from the first few levels of this meditation I feel the change in me and I am still changing day by day.

Through all this I can say that this mediation has overcome all that I was and without the method I don’t know what I would have done. I am so grateful to the founder, for the method, everyone at the local centre and all the helpers for saving my life.

Hayley W. / Australia Mandurah

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This meditation is? “simple and so powerful”

Before meditation, the life I have lived from the outside looked good. Perhaps to the eyes of the people around me I was happy and confident with family, school and work but I was very worried and always felt pressured within. I always had this need to please everyone and was obsessed about maintaining an image for a good person in front of others. I was always hiding behind my fake smiles and heavy make-up, covering myself up to be perfectly good. Through the meditation I realized that this was all because I was so worried about how the world saw me. I was so worried that I never wore white socks or bright colors because people could then see how dirty my feet were. I felt as if the world was judging me for every little thing about me. My insecurities always overwhelmed me that I was haunted with insomnia.
However, reflecting back at my life, the meditation has really helped me see that I was only living inside this bubble. I was stuck inside a place where I cared only about my self-centered views and comparing myself and wanted to become better with my own standards that I had made to myself. Now that I look back at myself, I was so ridiculous! Riddling myself with so many worries.
I have done the meditation from level 2 in Korea, so I have not yet met people that know of the old me. However, even the people here say that from the time I’ve been here that I look brighter. I see my own change too, my insomnia is gone and I dance around in whatever colored socks, without makeup. When I no longer rely on the opinion of others, I feel much stronger and free. The greatest gift the mediation has allowed me is to allow me to see that the world does not spin around me. I have been living only for myself. For me, the greatest part of this meditation is to see reality, the true world, outside of my bubble.

Alexandra B. / Massage Therapist / Stockholm, Sweden

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Every day is a clean slate after meeting this meditation.

Within one month after I started this meditation, my behavior and habits began to drastically change. I used to sit in the back of my classes at my university daydreaming to pass the time, but after a month of meditating diligently I was sitting at the front of the room eager to listen and learn. In fact, learning became fun and didn’t feel like an endless chore like it had in the past. Better yet, I began to raise my hand in class to ask questions and give answers, which I was scared to do in the past out of fear. I noticed myself gradually becoming a positive, proactive person and my grades showed it too.

As I looked back on myself it was as if I was deaf. Deaf to the world around me, thinking that all I had in my mind was right. I couldn’t listen to anyone. This meditation opened up my mind and all senses to the world around me.

All of the positive changes I experienced with the meditation were extremely natural. They happened just by subtracting my ‘self,’ my ego. None of my actions felt forced, so I never felt exhausted like I had when I was just telling myself to be a positive person and happy. I slowly but surely lost the life that was causing me nothing but problems, and a whole new life opened up for me full of endless possibilities. My focus changed from avoiding my problems to proactively finding them and fixing them, by subtraction. Each level of the meditation was different and had a different enlightenment to look forward to, which made it enjoyable and exciting.