This is my running blog. I love running and often laugh way too hard not to share it with others. I love this sport and love running with and motivating others.

Saturday, December 13, 2014

Week in review

Hey Guys!!

Happy Sunday Eve! Let the Badassery build tonight and roll out in the morning! My long run has been on Saturday for a while now but there is still the magic of Sunday that lights a fire up under my feet.

So I'm gunning for pre Boston marathon. YOLO, I can do 2, screw it. I can't deal with this once a year marathon thing. I'm working on some mileage now. Turn over. Finding love with my marathon pace. The usual. That's what makes me happy!

Here is this week:

Monday: Gym, core, glutes, arms. No running.

Tuesday: 11 miles. Very windy. Hill repeats on mile 11. 7:25 pace avg

Wednesday: 21 miles total. 15 with 10 miles at 6:40 pace. A short 6 mile double also in the am. 2 at 6:40 pace. 20mph winds plus gusts. I got the MP I wanted. But I would have liked 6:30's. I won't mention the sheets of ice that had me body slamming into bridges. It was a stressful morning!

Thursday: 12 miles in Umstead. 800 feet. 7:37 pace. A grind given yesterday!

Friday: 5 easy 7:45 pace

Saturday: 21 at 7:30 pace. Last mile sub 7.

Sunday: Tomorrow will be about 13-14 with lots of hill repeats.

Total:
85 miles in 6 days

Here's some random photos from this week:

Proud of my soft surface 18 miler last week

A great Umstead Run!

I'm standing on there for a reason. But I can't remember. Good run?

Always!

That's about it. I hope your running is going well! Nothing major over here, YET!! Party on guys!!