* Do you have the desire to be more at home in your body and to express yourself more freely through your body?

* Do you like movement (or would you like to like it) and do you have an interest in dropping into a deeper consciousness of you, being here in your body?

* Are you interested in exploring conscious ways of touch?

* Do you want to learn and explore these things in a small group (4-6 participants) and in a save container?

On this afternoon of embodied practices, we are going to explore different possibilities and ways to be in our bodies and how to express ourselves and our gifts through our bodies. From that point of being more fully present, we are going to explore different qualities of touch.

It's going to be an embodied and deep exploration of the part in us, that is present and the part in us, that is ever changing. To integrate both parts or to consciously play with one of them. And from there we start the exploration of touch.

On one side, I'm going to support you to find more alignment, peace and clarity within your physical structure (Alexander Technique) and on the other side, I support you finding your flow and freedom within your body through non linear movement practices.