Entries Tagged ‘Personal Development’

What follows is a somewhat famous essay written by Henry Rollins for Details magazine. It is a superb piece of writing that I never tire of reading. The first statement holds what I believe to be a truth that I feel I have instinctively followed. Enjoy.

How many times a day do you bend from your lower back instead of sitting your hips back, bending the knees slightly and keeping your back straight? Straight. Not to be confused with vertical. Sadly, many do get the deadlift wrong, often by going too heavy too soon, destroying their form and their back in the process. This is the fault of the person. Not the movement pattern, which is as fundamental as the squat and lunge.

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Wellbeing is a state characterized by health, happiness and prosperity. The particulars may be different for different people but the fundamentals of wellbeing are universal. BalancedExistence.com is dedicated to the fundamentals of wellbeing.