If you have outdoor plans for the next few days in the Sierra Nevada, be prepared. Campers, hikers and boaters should keep an eye on the sky and if threatening weather approaches, seek safe shelter or harbor.

The Excessive Heat Warning for the Northern San Joaquin Valley, the Mother Lode and the Sierra Nevada below 4500 feet continues through Thursday 8 PM.

High temperatures from the central valley to the Sierra Nevada (including Yosemite Valley) range from 100 to 112. Overnight lows in the central valley and the Mother Lode range from the seventies to the low eighties.

Children, the elderly and people with chronic ailments are the most susceptible to heat-related illness. Heat exhaustion, cramps or in extreme cases heat stroke can result from prolonged exposure to these conditions. Pets and livestock are also vulnerable to heat illness and should be cared for properly.

Remember to drink plenty of fluids, stay in an air-conditioned rooom, stay out of the sun, check up on relatives and neighbors who might need assistance and reduce outdoor exposure.