According to WebMD, just 2 glasses of orange juice each day can significantly lower your cortisol level.

Cortisol is known as the stress hormone, and regulating it can significantly reduce the possibility of stress.

4 – Start Chewing Gum

Chewing a stick of gum does more than freshen your breath. Research conducted by Dr. Andrew Scholey in 2008 shows that chewing gum can also "reduce anxiety and depression".

It also increases your alertness, so keep some gum handy at home and at work.

5 – Blow Up a Balloon

This activity may draw stairs at the office place, but it works great for relieving stress.

The deep breathing required to blow up a balloon calms you down.

Besides, how can you feel stressed out and anxious when you are performing a fun, childlike activity like blowing up a balloon?

Learn more about your health online when you read the rest of our information here about: stress management and also download the free health report available there!

Warren Tattersall has been a full time nutritional consultant for over a decade and works with people all over the world to help them improve their health, increase their personal energy levels and to use supplements to assist with diet related health issues.

Just send him a note on the form here - Contact Us - to request a personal no obligation one-on-one consultation with Warren

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