Sometimes a fresh dose of sunshine and a cool walk is all we need to lift those spirits and feel amazing. It may seem random, general or something we do daily, but walking has a whole lot more benefits than just navigating your feet from point A to B… Walking, especially in an outdoor […]

Water therapy is an ancient eastern practice that is simple, easy and yet very effective in restoring and maintaining health. Water therapy originates from Japanese culture and is also known as Ushapan in Ayurveda. Ushapan literally means drinking water as soon as you arise in the morning and is similar to water therapy. So how […]

Working out can be seen as strenuous and time consuming but many fitness instructors advise a shorter high intensity work out, then a longer one. That is because when we aspire to have a fit body then working out the muscle activity is more important than having a longer training session. Those sessions are […]

This natural, God given gift is a source of nourishment for birds, animals, wildlife, plants and us humans. Water has benefitted us in many ways since the beginning of time, from giving life to the sea creatures, to providing as a nourishment to us when consuming. It helps us cook, clean things and purify […]

Firstly what is salt sole? Salt sole is simply a mixture of salt and water. How to make it? Add Himayalan salt crystals to a jar of clean water. The jar should be able to close, but it is better to use a plastic covering than a metal one. This is to avoid further […]

Sometimes life can be hectic and we might not always find the time to have a proper breakfast or nutrition we actually need! Check out these simple quick and easy steps to make a nutritional breakfast in 5 minutes! Print Breakfast smoothie for anyone! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 […]

There are many forms of yoga but one of the most commonly known types of Yoga is Hatha Yoga, the psychical movements, body posture and breathing exercises which, if done correctly, is an excellent way to stay in shape, tone the body and be healthy. As international Yoga Day approaches on 21 June, many […]