Recipes

Lightly spray a saute pan with cooking oil or spray over medium heat. Saute the onion with the garlic first, then the bell pepper, then the mushrooms, tomatoes and carrots, all to desired tenderness. Set aside and allow all vegetables to cool completely.

In a large bowl, combine the chicken and vegetables. Add the egg, bread crumbs and seasonings to taste. Mix all together well and form into 8 patties.

Grill over medium heat for 5 to 6 minutes per side, or to desired doneness.

Over a medium-high heat, toast sunflower seeds in a large non-stick pan. Stir constantly for about 2 minutes or until golden. Transfer to a large bowl. Toast pecans in the same way and add to bowl. Add dried fruit and cereal to bowl and mix.

Over low heat, put oil and marshmallows into pan. heat and stir constantly until marshmallows are melted and smooth. Stir in vanilla. Pour the melted mixture into large bowl of cereal, seeds, nuts and dried fruit. mix together until evenly coated.