The more we learn about nutrition and physiology the more we realize how much we don’t know.

Maintaining a healthy body composition is like a multi-tiered wedding cake: nutrition makes up the largest part, followed by strength, then cardiovascular work, and then, the icing, is your daily movement.

**I forgot to mention this in the video- rest and recovery are also key. Cake is good, but you can’t eat the whole thing every day. Space out your cake.**

General principles that we know work: eat lots of vegetables, pick up heavy things, run around, and move daily. The details of what that looks like for you will be completely unique to you.