Are You Out of Shape for Swimming?

Written by Kevin Koskella

Continued from page 1

5. Count strokes. This will keep you focused on extension and ultimately technique. See if you can lower your average stroke count.

6. Set goals. If you are only capable of finishing 200 meters without stopping, don't try to jump to 1000 meters. Try a new, smaller goal each week. 300 meters would be reasonable, then 400, then 600, etc.

Keep these tips in mind and never forget that in swimming, patience + practice = performing at your best!

Kevin coaches masters and triathlete swimmers in San Diego, CA. He operates the website www.TriSwimCoach.com, a resource for future or current triathletes needing help with the swim. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled “The Complete Guide to Triathlon Swimming” which is sold on his website www.triswimcoach.com in downloadable form.

Learning to Swim Freestyle on your Side

Written by Kevin Koskella

Continued from page 1

Here is a drill to begin practicing (you may use Zoomers or fins if you have them): Kick on your side with your left hand extended out and your right hand by your side. Keep your head down and locked to your shoulder. On second length, switch sides and extend your right hand, with your left hand by your side. When looking down, you should be at about a 90-degree angle in water. When you need air, roll all way up into more of a 45-degree angle, take a few breaths, and repeat. Continue to practice this kicking drill and add in arm strokes as your side balance improves.

Swimming freestyle on your side may seem like a foreign concept at first. But with consistent practice, you will be able to swim more efficiently, resulting in faster swim times and greater energy conservation.

Kevin coaches masters and triathlete swimmers in San Diego, CA. He operates the website www.TriSwimCoach.com, a resource for future or current triathletes needing help with the swim. The site features a free email newsletter offering tips and articles on triathlon swimming. Kevin has also written an electronic book titled “The Complete Guide to Triathlon Swimming” which is sold on his website www.triswimcoach.com in downloadable form.