Found a few social media triggers

So last night I realized that I have a problem with social media. I seem to get beyond reasonably upset when someone posts about politics or religion. Most of the time it seems to trigger a lot of negative thoughts in my head and occasionally causes me to go on a social media rant.

My first thought was to just that I should probably get rid of my social media accounts but then I realized not only do I use them for work they also serve as my connection to the outside world.

My solution is that I’ve added filters to my browser to filter out certain words that I feel trigger my issues. I’m sure I’ll keep adding to it but right now I believe I’m at 164 words.