Gained back all the weight I lost previously. Started at 170 pounds on August 1st, 2008. Lost 20 pounds and today I'm back to the starting point weighing 170 pounds. Thank God I didn't go over. I have to stop lying to myself and actually commit ... Read more

I have been hearing a lot about health food buffs who call themselves FLEXITARIANS. Today in the Healthy Lifestyle Guide, I read about how to feed a vegetarian and that also mentioned flexitarians. Flexitarians, from what I'm hearing and readin... Read more

Today is my one year anniversary on spark and this happens to be my first blog entry. I have lost 12 pounds so far by joining and I'm really happy about that. I still have a lot of work to do to reach my goal. I have a lot of weight loss books ... Read more