Directions

Chop all veggies. Cook the meat [I use a George Foreman Grill to remove as much fat as possible].Preheat Oven to 400.Mix all ingredients in a large bowl.Line Muffin Pan.Bake for 20 minutes.*************************************

You can always make one big quiche in a loaf pan. You could also make it on a big crust, or in little mini crusts. VERY versatile.

You can have it with ham, or chicken bacon, or just chicken, or ground beef. I used chicken and pork because I had that defrosted in the fridge.

I made 24 cups, but the last ones were not that full.

I'm going to freeze a bunch. I can take a couple for lunch, or dinner, or even breakfast.