Tyler Smith (click picture for PR/Lifts/Times)

Level 1 Crossfit Trainer

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Disclaimer

In today's fitness/ healthy lifestyle and age, it's unfortunate, but this section is needed. This disclaimer best communicates our position. Don't be stupid... know your limits and scale accordingly. Before starting any program understand how to perform the movements and practice them until they're perfect. You know your Limits so understanding the difference between pain from injury vs pain from the workout and address any injury as needed. We hold no personal or legal responsibility for consequences of any forms (such as injury to body or mind) of stupidity you express while working out. Understand that nothing on this site is recommended, it is what we do and these are the methods that work for us. We take personal responsibility for our actions and you should too. We are only accountable to ourselves, and you to yourself. Be honest about your fitness capabilities, and never, ever be afraid to scale workouts. You were free to choose and you did. We carry no affiliation with any group listed on this page.