When I first saw tempeh I really wasn’t sure what to think about it. I read more about it and decided to try it. It was great, because it really can take on the flavors of most anything. Pretty versatile, like many other plant based foods.

So, what is tempeh? It is a very low fat and high protein food. It’s a traditional soy product originally from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. This is a great food to incorporate into your plant based diet because it is so high in protein.