"Anxiety is often caused by chronic arousal of the sympathetic nervous system, & can be a result of sustained, high stress,"

Who else feels like this is their default position? Jodi Rose Gonzales, ATR, NCC, RYT200, a credentialed art therapist & yoga instructor highlights the problem & today, we will be suggesting some hobbies to help turn this default setting off (or at least , down a little.)

Journaling is something I hold very dear to my heart. The Study Room London would not exist if it were not for my need to keep on top of my tasks, goals and mental wellbeing; I know I am not alone. Having been journaling for over three years, I have collated a list of tips and tricks to help you tackle, master and possibly develop you own Bullet Journal method.

Switching off is something a lot of creatives find hard to do.It’s hard for a lot of self-employed people to do. How many times has a thought popped into your head only for it to consume you until the early hours of the morning.

I have found it to be a be a blessing and a curse. Running your own business can be a calling, but can lead to a lot of anxiety and fretful nights. I have spent many hours and days fretting over concepts and feverishly making notes, updating or refining small updates you’ve probably haven’t noticed. That’s why I take my mental health and mindfulness very seriously.