so the format I used was 3 attempts at a weight if I miss it all 3 times then go back down and start again until I get to at least 10 singles, but if I make it 1-3 times out of the 3 then I add 5kg.

my prs as of now are
sn 82.5
cj 95
bs 130
fs 120

I didnt do any met-con work today or any general fitness cause on sunday I decided to kill myself in the gym for a rest day live and learn I guess :P

Hope people read this, comments keep me motivated. A good friend of mine got to go train in china so I kind of am doing training how I have picked up from what I was told. Oh yeah and just for bragging rights, I work with Tommy Kono sometimes, he actually taught me how to life (no real reason for that, just like saying that I learned from Tommy).