Why Hemp Hearts are this Dietitian’s Favourite SUPER Food

As a Registered Dietitian, I love to learn and share about foods and recipes that make it easier to eat well and meet my nutritional needs for the day. My nutrition philosophy is to eat real food, mostly plants, but there’s a twist… I recommend making up your own food rules! Create a dietary plan that is realistic and enjoyable for you while nourishing your body at the same time.

Personally, I eat a mostly plant-based diet. Nuts and seeds are my favorite go-to healthy convenience food due to their nutrient density, versatility and ease. While the nutrition profile of each nut and seed will vary slightly, in general all nuts and seeds contain protein, fiber, healthy fats as well as vitamins and minerals. We need all of these nutrients to help our body thrive and function optimally.

When I first discovered Manitoba Harvest Hemp Hearts I loved how simple and versatile they were to use. I started sprinkling them on just about everything! They have a mild flavor profile, which makes them great to add to just about any recipe. Nutritionally, Hemp Hearts are also impressive, containing 10 grams of protein and 10 grams of omega 3 and omega 6 fats per serving, which is 3 tablespoons or 30 grams. Because Hemp Hearts are so easy to enjoy and nutrient dense, they have become a daily staple in our house. As an added bonus, they just make your meal look fabulous! If you share a lot of food photos on Instagramlike me, you’ll appreciate how they elevate any meal or snack to look even more delicious!