Do ifbb figure competitors use steroids

My tip would be to do research and become educated on nutrition. I wish it was as simple as going to the gym and lifting heavy, but there is more to it than that. It’s important for women to understand their body- everyone is different and what may work for me, may not work for someone else. I also can’t stress enough to have patience. It’s easy to fall into the trap of wanting instant gratification, but as we all know, Rome wasn’t built in a day and results won’t happen overnight. I will leave you with my favorite quote that I remind myself of daily; “ You don’t start out by saying you are going to build a brick wall, you start out by saying you are going to lay each brick as perfectly as possible until one day you have a wall” – Will Smith

IFBB Bikini Pro Janet Layug resides in Orlando, Florida. She was the winner of the FLEX Bikini Model Competition and she was a 2013 Miss Hooters Swimsuit Pageant Finalist. Janet has been competing since 2013 and turned Pro in 2014. She really did well in fitness competitions in 2015....