Bakasana – Crow pose Namaste dear yoga community, I hope you get to enjoy the first sunshine of the spring! It is the perfect month to find our inner strength and to set the right intentions as we move soon into the spring equinox. I love the asana bakasana – crow pose as it gives us the opportunity to find

Urdhva Dhanurasana – Full Wheel Pose February is the month of love, however as we go through times of unsteadiness and disruption in all parts of the world it can be hard to hold steady and maintain an open heart. But especially now it is so important to go through life with focus and a full heart and to spread

WOULD YOU LIKE TO PARTICIPATE IN A MEDITATION RESEARCH STUDY? Have you always wanted to start a regular meditation practice but didn’t quite get around to it? How about starting in the New Year? Pamela Strasser is running a 7-day research study on a guided meditation that focuses on increasing self-compassion, self-acceptance, positive emotions, gratitude and mindfulness, as well reducing

Natarajasana – Lord of the dance pose I chose Natarajasana – lord of the dance pose as it is a graceful and heart opening pose. I feel both grounded and uplifted in this pose. As we move into the final month of the year, it is a good time to find your inner cosmic dancer. It is the dance of