Do you eat poorly, work at a high stress job, come home tired, and watch TV from the couch every day, hoping your health insurance policy will "save" you when you get sick?

It's time to get moving, eat right, do what your body was meant to do, and take charge of your own health!

Exercise is your best health insurance policy.

If your workout isn't working for you, or you don't even remember what it feels like to exercise, it's time to consult with ACE Certified Personal Trainer Linda Copeland. As a full-time fitness professional since 1997, I have what it takes to keep you on track to meet your fitness goals.

Over the years, I have helped clients achieve goals such as:

Weight loss

Toning & body shaping

Post-rehabilitation exercise (after physical therapy)

Learning to lift weights properly

Conditioning for a specific sport

Increasing strength

Improving coordination

Increasing endurance & aerobic capacity

Learning a variety of exercises to make workouts more fun

Managing stress through exercise

Improving stability & balance

Improving flexibility

Begin exercising now and you will look better, feel better, and have more energy.

Personal training is one-on-one, customized planning on how & when to exercise, with detailed instruction on what you should do. I will meet with you to discuss your goals and come up with a plan to help you break through your barriers to fitness. I will assess your current fitness level and give you exercises that are appropriate for your needs and your body. Your personal training program will be adjusted as you get stronger and more fit, or as your goals change.

In addition to one-on-one training, I also offer buddy training and small group personal training. If you would like to work out with a friend, your spouse, or your entire team, I can help design a program to meet your needs.