The Ultimate Lifestyle Program

THE ULTIMATE LIFESTYLE PROGRAM:Designed for anyone who needs a sustainable plan to lose at least 20 pounds and keep it off.

What is the SWISSFITT Ultimate Lifestyle Program?

The Ultimate Lifestyle Program is a comprehensive 12-week program to help you succeed in your quest for a longer, healthier life – and to lose weight in the process. Most of you want to lose weight, but the goal of this program is not to help you achieve weight loss alone. You probably already know that the long term success of weight loss programs is distressingly low. The goal of this program is to teach you a healthier lifestyle. And when you achieve your healthy lifestyle goals, the weight loss will take care of itself.

How does the SWISSFITT Ultimate Lifestyle Program work?

The SwissFitt Ultimate Lifestyle Program is a complete 90 day lifestyle change program that will give you the tools you need to successfully change your lifestyle, your weight and your health forever.

It All Begins With Assessment: You will start by using the forms we provide to assess your current diet, fitness level and health status. You will then use that information to set your lifestyle change goals for the next 90 days. Each week you will be encouraged to share your successes at achieving your lifestyle change goals on our group Forum so that you can encourage and support each other.

It Is Based On Sound Nutritional Principles: You will be using diet products and following a meal plan specially formulated to help you retain muscle mass (and keep your metabolic rate high). As you go through the program you will learn how to transition to a healthy eating pattern that will keep those pounds off permanently.

Learn Lifestyle Change Secrets from Weekly Video Blasts: With the Ultimate Lifestyle Program you will receive a comprehensive educational experience to help you learn lifelong skills and succeed with both your weight and lifestyle goals. Each week you will have three short video blasts – a “Nutrition Makeover” video that covers topics in nutrition and healthy eating, a “Fitness Makeover” video that covers topics in exercise and fitness, and a “Mind Makeover” video that covers the psychological and behavioral aspects of weight control – all designed to guide you along your path to a new, healthier lifestyle.

Share Your Lifestyle Successes on Our Group Forum: Each week you will be asked to share your progress towards achieving your goals. However, unlike some programs that focus on your failures, we will ask you to focus on your successes. Each success is a stepping stone towards that longer, healthier life that you aspire to have. Step by step you will be learning how to take control of your life and create a healthy lifestyle

What the 12 Weekly Ultimate Lifestyle Videos Cover:

The “Nutrition Makeover” videos will teach you:
• Which foods are your friends and which you should avoid
• How to make the best choices in the supermarket
• How food manufacturers trick you into eating unhealthy foods
• How to navigate restaurants, family gatherings, parties and holidays with your lifestyle – and your waist intact.
• How to cope with stress, anxiety and other moods without overeating.
• How to make your house “fat proof”.

The “Mind Makeover” videos will teach you:
• How to change the way you think about food
• How to change the way that you think about exercise
• How to change the way that you think about your ability to make positive changes in your lifestyle
The Makeover videos teach you how to internalize lifestyle changes so that the lifestyle changes become what you do naturally, without even thinking about it.