Wednesday 2.24.16

Strength: Thrusters

EMOM x 7, 2 Thrusters (heavy)

*to be taken from a rack

DDP

For Time: 5 Rounds

10 Thrusters 95/65

50 Double Unders

Friday Night 6:30pm

Box Brief

During the CrossFit Open our Friday night 6:30pm class will be themed Friday Night Lights. We will be running heats for everyone and each athlete will have a judge to count reps. This is meant to be a fun, supportive, and encouraging environment. Even if you don’t plan on working out please swing by to hang out, grab some food, and support our athletes! There is a sign-up at the front desk for those who are interested.

Glad to work with Juliana and push me on the thrusters! Couldn’t catch my breath on the WOD… But glad to have my dubs be a little more consistent! Just gotta keep working to get out of that single double funk!

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