The luge? Yep, that’s right. A luge is a downhill journey. It has many twists and turns, but goes downhill, and only downhill, and usually very fast! I like to think of my weight loss journey as a luge ride. It doesn’t always work out that way, but that’s the dream, and if you don’t […]

It’s odd … it doesn’t matter how easy an eating programme is to stick to, there will be times when you’ll break ‘just because’. Usually it’s when you’ve been doing really well, you’ve lost a good bit of weight, and you’re finally starting to feel good about yourself. Why, then? Change. No matter what we […]

200ml water 1 scoop favourite Trimshake flavour 1 egg 1 serve compliant fruits place all in a blender, blend. I like it best with frozen berries, as they really create a good ‘thickshake’ type of effect and leave the shake nice and cold and thick. perfect 100g protein serve for women, men could maybe add […]