By
Olivia Reiman - Owner of SimplyOli and self love advocate.
Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall Our minds are a powerful thing, and that power is something that we can utilize in order to live a happier more empowered life! I’ve spoken with too many women that have dealt with anxiety for far too long. That’s why we’re going to help you use the p ...…

Ready to join Beat The B.A.D.? Book your free call with me at -- www.simplyoli.com/claritycall Some people don’t believe it, some people are shocked, and some people are over the moon thrilled that I did the seemingly impossible - conquered mental illness. And not only that, but I help more women do just the same! So that’s why it’s time I sit ...…

Ready to join Beat The B.A.D.? Book your call with me at -- calendly.com/simplyoli/claritycall Dealing with mental illness can already feel lonely, and when you add on people in your life that don’t understand bipolar, anxiety, or depression it can feel even lonelier. But there is a way for you to shift out of that frustration, defeat, and lone ...…

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets You are 110% human, and that means that you really need to be making your mental and physical health a priority if you want to feel great and live a life you love. But where do you start besides just saying YUP ...…

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets When you're dealing with bipolar, anxiety, and depression they like to skip along hand in hand with negative self talk and low self esteem. So it's time for you to break up this little mental illness romance and ...…

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets Who is the number one person you're with the most? Yup, it's you! You are the person you see the most day in and day out, and that's why it's so important that you love your body not just on the inside but on th ...…

SAVE YOUR SPOT for my free coaching session 3 Secrets To Help You Conquer Bipolar, Anxiety, & Depression -- www.simplyoli.com/3secrets You'll hear me say it all the time but self love is so important! And I get it, for most people life is busy. I mean you're talking to a stay at home mom with 2 kids, 4 pets, a husband, a home, and a business to ...…

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Confidence is one of those illusive things that we are always wanting more of. So how do you build confidence? How do you feel confident i ...…

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Self harm is such a hard dark topic that not a lot of people want to talk about. I was there at the toughest part of dealing with depressi ...…

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall When social anxiety gets to an extreme where it stops you from enjoying life it can be devastating. So today we’re focusing on how to ditc ...…

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall There’s no getting around the fact that relationships ending sucks, it takes time, and is a major life adjustment. But there are internal ...…

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall It's 2019 and everyone is super pumped, setting goals, making and making New Year's resolutions. You want to embrace it too! But at the sa ...…

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall If you’ve ever identified yourself as a perfectionist, or you’re always trying to avoid things “not going to plan”, then this one is for y ...…

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall There has been a stigma around mental illness and how to help it for quite some time. The story our society has been fed is that medicatio ...…

Book a FREE clarity call with me to chat about your struggles with bipolar, anxiety, and/or depression and what actions you can start taking NOW to start conquering them -- calendly.com/simplyoli/claritycall Say hello to the girl who used to have an entire reputation built on how much sugar she consumed, and energy drinks she could pound. That ...…

Proving someone wrong is a highly underestimated motivator, BUT it can backfire if you do it in the wrong way. It can leave you in worst shape then when you started, ruin relationships, and make you feel like time was wasted. I'm breaking down exactly how to use this in the best way possible so that it empowers you and boosts other peoples conf ...…

It is not as hard to make change in your life as you've been lead to believe. No personality trait, diagnosis, habit, or belief can stop you from reaching whatever you set your mind to if you start with the three simple steps I talk about in today's episode. In today's episode we're chatting about: Steps you can start taking now if you've ever ...…

Chances are, in some area of your life you are choosing to settle - to accept things as they are and not even put in the effort to change them. So why are you settling? In this episode you'll discover: How settling sneakily disguises itself. Where to start breaking out of this dream killing rut. What changes you'll see immediately after making ...…

Wanna know what the key component to owning who you are is? It's raising your voice! We're chatting about how to raise your voice, where to find it and apply it. This episode is for you if you're looking to gain confidence, be proud of what you do, like, and believe, and want to stand strong in being YOU. How YOU can help support this show: I'd ...…

This weeks episode I'm chatting with you amidst being sick because when you're feeling down in any way, that is the perfect time to get yourself back up. I'm sharing with you what it takes to make that happen. This episode is for you if you've been feeling stuck, slowed down, or not in the space you want to be in and you're looking for some way ...…

We try to go through life full speed and never want to let go of that momentum. Well sometimes life forces you to take a break and I promise you it's not a setback. Let's look at these moments in a new light. This episode is for you if you feel like you've taken steps backwards from something you've worked really hard to reach. How YOU can help ...…

With the release of my new book Back To Happy I learned a really valuable lesson. When I first released the content from the book it never sold - it definitely looked like a "failure". In this episode I'm sharing my personal experience and how seemingly dead ends are actually just opportunities to detour to an even better destination. This epis ...…

Going to college, putting energy into a relationship, pursuing a business endeavor, and a whole slew of other things that just may not play a huge role in your life anymore. That time wasn't wasted. It wasn't effort that could have been better spent somewhere else. Let's stop hanging onto the past and move forward. This episode is for you if yo ...…

Everybody says to just let yourself feel the bad stuff when it happens, and yeah, I used to agree completely. BUT I found a far less destructive way to allow yourself to move through the tough times. It's completely changed the way I work through the really heavy emotions that feel like they're spiraling out of control. This episode is for you ...…

The sneaky little things that we do that actually hurt us more than they help us. I didn't notice for the longest time that I wasn't facing the things that were weighing on me. Instead I was distracting myself from the problems and letting them sink even deeper. This episode is for you if you find your emotions bubbling up to the surface quickl ...…

Where my belief lies when it comes to life, myself, religion, the big picture stuff, was something I've only recently figured out. It was something I struggled with since a young age and it ultimately held me back in a lot of ways. Had I known that my belief didn't need to be so complicated or fit in some box, I could have been making change so ...…

Everything I'm doing in my life right now, I was once scared of. So today we're pulling back the curtain and getting real about why we should do what scares us. A little hint...because it could be the key to finding your passions and living your happiest life. This episode is for you if you've been feeling stuck in a box or can't seem to move f ...…

Focusing my efforts on bettering my sense of self love was what really started flipping my life around. It can definitely feel insanely hard at times to stop being our own bully and talk lovingly to ourselves. In today's episode I'm sharing my self love hack that makes changing your language so much easier. This episode is for you if you've tri ...…

We've set big crazy goals and been disheartened when we didn't reach them. So what's the trick? What's the best way to stay positive when working towards a life we love? We have to lower our standards, and no, it's not as bad as you might think. This episode is for you if you've been frustrated by not being where you would like to be in life ye ...…

We really don't realize how powerful making assumptions can be until we see them for what they are. We're chatting about how assumptions affect us and how to get to a point where they aren't controlling our lives. This episode is for you if your thoughts get the best of you, your imagination is running wild in the worst way, and you can't get a ...…

Let's face it, we've all made bad choices at some point in our lives. But why is it such a big deal that we look back at those choices and re-evaluate them? We're diving into that and more, plus I end up making my own bad choice during the episode. All sorts of fun! This episode is for you if the past tends to stay with you or you're worried ab ...…

Alright you busy bee, I feel you. Making time for self care seems like a feat considering the list of things you already have a hard enough time getting through in a day. I've been there...I totally get it. Let's chat about some key things that will make it a whole lot easier. This episode is for you if you've been struggling to make time for s ...…

I'm about to shed some new light on how to deal with hurtful comments from anyone. We've all experienced a little "hate" at some point in our lives and I'm sharing the key to not letting it get to you in this episode. This episode is for you if anyone has every said something hurtful to you and it's stuck, you've believed it, or it tears you do ...…

Ever heard the phrase "fake it til' you make it"? I'm guessing you probably have, and maybe even apply it to your own life. I'm taking that phrase head on and sharing with you why it's actually hurting you more than it's helping, and a better approach to start applying today. This episode is for you if you are implementing self help techniques ...…

Have you ever noticed how the way someone speaks immediately gives you permission to speak the same way? Our language, the words we use, and how we talk to ourselves and others has a huge impact on our mindset. Words can be incredibly persuasive and we can use this to our advantage when we put in the effort to change our language. This episode ...…

We all are capable of being so creative with the excuses we can come up with. We're even great at convincing ourselves that our excuses are our reality. It's valuable to know the difference between actual excuses and the ones that we fabricate in order to get out of our own way. This episode is for you if you feel constantly held back from maki ...…

Feeling uncomfortable is often thought of in a negative aspect, but it's time for all of us to change that. Even though we may "feel" comfortable, chances are we could still strive for something better - and that involves change. Get ready for some fun analogies in this one! This episode is for you if you've been feeling stuck in any aspect of ...…

It's an amazing thing working on self improvement and taking a small step towards bettering yourself each day, but sometimes we get a little lost along the way. We skip a day of a new habit or don't realize we haven't eaten healthy in over a week, and then we dwell or forget our motivation in the first place. That's why it's so important to pay ...…

Stress, anxiety, doubt, fear ... whatever you want to call it, it's there. It comes in all shapes and forms and we tend to let it hold us back from a lot of things we could be pursuing. It's a topic that's been sitting with me a lot lately since I'm in the process of taking my deepest fears and insecurities head on. This episode is for you if y ...…

What is the key to allowing yourself to start making choices? It's reaching the point of rational thinking. I'm sharing all about why it's important, steps you can take to get there, and what it's going to look like when you do! This episode is for you if you want to start taking control of your emotions, how you react, and are a person ready t ...…

Labels are given to us, chosen by us, and we alone decide how we let them define us. I'm sharing a personal note of what it's like having the label of bipolar disorder and how my view on it is the ultimate game changer in my life. This episode is for you if you feel held back by whatever labels or titles you hold and you want a way to overcome ...…

What a game changer when I realized how much emotion I've been physically holding in my body long after I thought it was gone. Stress, anger, even excitement tend to linger and are a physical reminder to let go, relax, and reset throughout the day. This episode is for you if you find yourself holding onto events throughout the day, need a quick ...…

The journey towards self love can be a long one and involves a lot of internal changes. We can see the milestones we're hitting and the improvements being made but it may not be as apparently to people around you. This episode is for you if have made the choice to pursue self love or are ready to start making changes and are interested in what ...…

Getting comfortable in your own skin is no easy task but it is oh so important. I had to call it quits on some of my "go to" beauty items to help teach myself to love my natural beauty and shift the priority away from what other people think of me, to what I think of me. This episode is for you if you want to start tackling body confidence in s ...…

The views we take on things, the way we react, how we speak and share about the negative's we're feeling all play into one question we should ask ourselves if we're looking to be more positive - is it constructive? Complaining and venting can be healthy and may feel good, but where do we draw the line? This episode is for you if you're wonderin ...…

How do you typically respond when you talk to someone about how your day, week, or year has been going? Is the tone content, exciting, hopeful? Or do you find it full of complaints, things that went wrong, things you could have changed or didn't do. The way we view our lives reflects the way they really are. Is the story you've been telling one ...…

Getting out of bed seems easy enough, but when you're dealing with depression or some serious lack of motivation it can be surprisingly hard. It is possible to conquer that struggle, it just may not look like what we're imagining at first. It's all about those baby steps. This episode is for you if you're beating yourself up over not being moti ...…

I used to be one of the worst with road rage. I was the proud middle finger flaunter, horn slamming, curse words galore, hulk rage type. Talk about wasted energy! When I started evaluating what I was doing I was able to catch myself and change the entire way that I handle situations that can really irritate me. This episode is for you if you're ...…

Today I'm sharing with you my story - how bad things were, what turned it around, and why I'm speaking up about it. Although I'm the happiest I've ever been in my life today, it took treading a pretty dark path in order to get here. Life is never perfect, but our struggles, weaknesses, and darker times are what teach us the most important lesso ...…

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