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Is broccoli good for you?

Not just tiny trees, broccoli is a member of the cruciferous vegetable family and is a fantastic source of many essential nutrients for your body’s wellbeing.

Not just tiny trees, broccoli is a member of the cruciferous vegetable family and is a fantastic source of many essential nutrients for your body’s wellbeing.

Broccoli is a fantastic source of vitamin C and vitamin K, with just one serving of the green cabbage-like plant giving you your full recommended daily intake of both vitamins. It is also rich in phytonutrients, important for protecting against many types of cancer, including breast, colon and prostate. It is a very low calorific food, with around just 63 calories in every serving. Nevertheless it still offers appealing levels of fibre, minerals and antioxidants.

Steaming broccoli prior to eating increases its beneficial effects by helping it to fuse with your stomach acids and reduce cholesterol levels.