VE Podcast: How To Be a Cool Mom with Amy Brown, Part 2

I am so glad that you guys enjoyed the first podcast with Amy from the Bobby Bones Show! This week we are answering the questions you submitted about nutrition and healthy eating and how Amy stays so fit! We also did a quick update on her new mom life and how it has been for her adjusting to two kids as a working mom (she recently adopted two kids from Haiti).

How to Listen:

Search ‘Velvet’s Edge’ on Apple Podcast or wherever you listen to Podcasts! This episode is “How To Be a Cool Mom, Part 2”. You can catch up on all my other episodes there too.

Links to everything we discussed below…

Amy and I are both big fans of Tracey Anderson and do this mat video regularly. I talked about it when I broke down my workout routine a few weeks ago. Find that post here. Click pic below to shop mat video.

Turn on your JavaScript to view content

Here is a link to the arm routine Amy talked about on You Tube that Gwyneth Paltrow did to train for Iron Man. Click here.

Movie night done healthy. This is the popcorn that Amy talked about, if you don’t want to pop your own. Click pic to shop!

Turn on your JavaScript to view content

We mentioned both of these ladies as nutrition experts that we follow and steal recipes from.
Find Kimberly Snyder here.
Find Be Well by Kelly here.

For the breakdown of colonics and more about the detox that Amy and I referred to click here.

This is the Green Vibrance pack that Amy talked about using to get greens while she travels.