A mattress pad is an elasticized cover that is fitted on top of your bedding mattress. It is primarily made of foam and is designed to provide an added layer of comfort for you and protection for your mattress.

Since the dawn of time, people have been searching for comfortable sleeping materials. The very fist mattresses were basically a few pillows thrown on the floor. Palm bows, sticks stuffed with reeds, wool, hay or even feathers were used later during the glory days of the Roman Empire. Pea and corn shucks as well as straw covered in a rope frame were used later on. Today, many choices in bed mattress and mattress pads exist, from feathers to advanced memory foam and straw; however, the most common materials in use today are latex, polyutherane foam, blends of cotton and polyester.

Mattress pads are yet another option to improve our sleep. In addition to improved comfort, they add protection to your mattress. A mattress pad is less expensive to replace than a bedding mattress and is usually easier to clean. Some mattress pads like the waterproof type, will keep your mattress clean and dry while your kids are in the bed-wetting phase. Other mattress pads like the heated type, can keep you warm throughout each freezing cold winter.

Choosing the right mattress pad can be a little tricky considering the wide variety of types and materials available. Following is a brief explanation for some of the most common types of mattress pads.

Crib mattress pad

The crib pad is waterproof and usually made with non-flammable and non-allergenic materials. Most are machine washable and durable. Crib pads will add 2-3 inches of thickness to basic crib mattresses, thus improving your baby’s sleep comfort. Safety, comfort and durability are key features to look for.

Heated mattress pad

A heated mattress pad can not only provide extra comfort, but it can also save you tons of money on heating during the winter. Instead of keeping your entire home heated, you can essentially bring down your thermostat a few degrees and let your heated mattress pad cover the difference. This will save fuel or electricity and ultimately money. Heated mattress pads are often referred to as electric mattress pad. They range from a simple low-medium-high knob to advanced individually zoned automated temperature sensing thermostats.

Waterproof mattress pad

A waterproof pad can be used on full-size beds to protect the mattress from children, the elderly or anyone with urinary incontinence. This type of mattress pad offers a protective waterproof barrier often made of vinyl or absorbent breathable cotton.

Foam mattress pad

These are often referred to as memory foam mattress pads. Developed by NASA in 1966, it had become one of the favorite materials in mattress pads. Its high density makes it capable of shaping around your body while remaining firm and cool. Normally, polyutherane or polyfoam are used which are hypoallergenic materials and do not promote growth of harmful bacteria or mold.

Polyfoam is used on most anything that requires padding like mattresses and mattress pads, furniture and pillows. Foam mattress pads are available in grades rated by density, but usually categorized as soft, medium and firm.

Pillow top mattress pad

Pillow top mattress pads come in a variety of materials such as latex, feather and wool. Latex mattress pads are less expensive than memory foam and provide similar benefits. Latex is naturally hypoallergenic and resists bacteria. These mattress pads are offered in various thicknesses from two to four inches. Natural and synthetic latex mattress pads are available.

Feather mattress pads or down-style are soft and will not keep their shape, but they do provide and extra level of “coziness” thanks to additional padding. Down-style mattress pads can be considered the next best thing after memory foam.

Wool pillow top mattress pads are made from well, wool which comes from lamb. Of course, the less expensive synthetic wool version exists too. These mattress pads will absorb moisture and maintain body temperature which makes them ideal for any climate. The downside to these pads is their tendency to flatten out over time.

Egg crate mattress pads

The egg crate mattress pad is built into an egg carton like shape using closed or open cell foam. It has bumps and dips distributed evenly across its surface and are usually less expensive than most other types of pads. They are excellent for back support and can be placed over just about any type of mattress.

Magnetic mattress pad

Magnetic mattress pads are designed to radiate a magnetic field which provides a soothing sleep and helps with circulation. It may also help increase the amount of oxygen in the bloodstream. The high strength magnets are usually positioned to face north, towards the body. These pads are best suited for people with arthritis, high blood pressure, diabetes, fibromyalgia and basic aches & pains among other conditions.

Tempur-Pedic is not another type of mattress pad; it is a registered trademark name for a memory foam mattress pad. It is often confused as another type of mattress pad due to the name recognition created by advertising similar to Coke in the soda industry.

Besides the different types of mattress pads which vary mainly by the materials used, mattress pads come in a variety of sizes to fit most beds:

Crib or toddler

Mini single

Twin single

Twin single extra large

Double full

Double full extra large

Queen

Olympic or expanded queen

California queen

King

California king

Super king

Grand king

A mattress topper and mattress pad are usually considered the same thing, but they are quite different. A mattress topper is usually thicker and will just lie on top of the bed mattress, while a mattress pad is fitted like a sheet.
Aside from the added benefits of comfort and bed mattress protection, mattress pads are a breeze to clean. They can be easily removed and in some cases thrown into the washing machine. Check the label as some may require a trip to the dry cleaners. In either case, they clean easier than a bed mattress which may need a call to your local steam cleaners.
Recapping, mattress pads are classified by types which is usually based on the materials used or the purposes they serve. The most common types of mattress pads include:

Foam

Heated

Magnetic

Waterproof

Pillow top (latex, wool or down-style)

Egg crate

Crib

Yet another type of mattress pad available is the cotton mattress pad. Its soft texture and reduced bulkiness compared to foam will give your bed a different feel. Some are 100% cotton, while others may use layers of cotton and polyester fillers. Cotton mattress pads are graded by thread count, much like cotton sheets.

Choosing the right mattress pad among all the options may be difficult. An easy rule you can follow is that thicker is better and price will usually follow quality. Mattress pads can range in price from twenty bucks to well over one thousand dollars. Your budget for a mattress pad will narrow down the options for you. Like buying a car, it is best to test the different mattress pads at your local bedding store before making your final decision.

Although it’s going to appear to a starting player that football game needs a good and various vary of skills, all you actually would like for a superior game is 3 basic football game skills. However, mastering these skills needs intense and regular football game coaching, each alone and with a team. Here square measure the 3 primary skills needed by football game and simple ways that to excellent them in your own yard. Check best soccer cleats

Ball management

This means having the ability to require and keep management of the ball during a sort of things, together with whereas running associated whereas struggling from an opponent. one in every of the simplest ways that to master ball management is to figure against a wall. Kicking the ball against the wall and responding to its rebounding can enable starting players to induce accustomed the approach the ball responds to their foot movements

One on one plays

Whether you’re associate offensive or defensive player, your interactions with the opposing team are going to be the key to your success on the football game field. For defensive players, the foremost necessary one on one moves square measure interference the opposite team’s offensive plays and moving in of the ball. For offensive players, this suggests having the ability to induce the ball past opponents, sometimes either by faking or by finding weakness in their techniques.

This very boils all the way down to actuation skills, that square measure straightforward to observe alone. you’ll observe actuation the ball during a line or established a additional sophisticated course with cones or different obstacles. you’ll observe fakes by creating the ball seem to be getting in one direction before quickly taking possession another.

Handling the ball

One talent that every one no-hit football game players have in common is that the ability to accurately kick the ball. this suggests knowing the 3 main kicking techniques, that square measure the push pass, the curve, and therefore the instep drive. the simplest thanks to observe ball handling skills is to use an outsized variety of balls and work on one technique at a time

Conclusion

Once you’ve got down these 3 main skills, the remainder is simply details. The key to learning the basics of football game is regular observe, each as a team and on your own. active these football game basics reception can enable your team to specialise in team building and dealing as a coordinated unit at observe. With no special instrumentality and no work needed, there’s nothing standing between you and therefore the football game success you be.

Thinking of buying a trampoline for your kids? Trampoline has indeed become popular among children but if you don’t have enough space in your back yard, you might just want to forget about buying one. In this case, a 10ft trampoline will do. This will not require a large space compared to the standard 14ft trampolines. However, 10 foot trampoline may be difficult to find. Most of the available choices are the standard sizes and finding the right one for your family could be tricky. But before you start looking, there are some things you have to consider that may be important so that you don’t waste your time and money.

If finding a 10 foot trampoline is not easy, it is even more difficult to find a 10ft trampoline with enclosure. So if ever you find an in ground trampoline in good condition, you should grab that chance as you may never be able to find one again. It may be better for you to purchase the standard size but if a 10-foot trampoline is what you really want, then you may want to also try searching online. There may be some online stores selling trampolines in various sizes and manufacturers.

You may also be able to find a used 10ft trampoline for sale. The family may be in a hurry to get rid of it so it is possible for you to get it at a lower price. Even if it is used, you should also make sure that it is still in good condition. The family probably wanted to get rid of it to make room for a larger trampoline. When purchasing a trampoline, you should always keep in mind the safety of your children. That is why you have to ensure its quality. Another important factor you have to consider is the purpose of the trampoline.

Even the best 10ft trampoline may not be ideal if you will use it for gymnastic purposes. It would be better for you to choose a 14-ft trampoline. You should also consider who will be using the trampoline. If it would be your kids, then a 10-foot trampoline will do but keep in mind that when your kids will grow older you may need to have a bigger trampoline. If the price is your concern, there isn’t much difference between a 12ft trampoline and a 10-foot trampoline. However, if space is the issue and you would only use the trampoline for recreational purposes, then a 10-foot trampoline would be ideal.

The most common toilets that you would be finding in the stores will come with a 5.5 or 3.5 L flushing capacity. These are mostly considered as the average models, the standard for toilets across the world.

It is a move that is not only geared towards taking care of the environment, but also ensuring that our toilets are economic, hygienic, and also gives the best possible feeling after the power movement.

Moreover, due to the ever increasing variety in toilets and accessible to the current middle-class, you find that there is a nosedive in the previously expensive toilets, making it accessible to everybody. This has also led to different brands getting into the picture and providing good quality toilets for you to choose from.

Therefore, with such a spread of toilets in front of you, you might find yourself overwhelmed with the choices. This is the reason why you need to seek out expert help by having a look at the best toilet reviews on the Internet.

These are reviewers that have personally checked out the toilet in order to find out the advantages and disadvantages that accompany them. At the very least, you would be able to understand specifications and more information that can make you an informed customer when you’re looking to purchase toilets from various sources.

This is definitely something that you would want to be a part of your ethos for purchasing anything new, be it a new house or a new toilet.

I love running, but I hate treadmills, and I can’t stand the cold which means that running during the winter is not an option for me. Instead, I spend my winters exploring fitness videos on Youtube, and websites like Daily Burn, which I am currently in love with!

Although working in doors helps to keep me in shape during the winter, I still find that the transition back to running outdoors is a little challenging. It takes me a little bit of time to get back into the groove of things, maybe it has to do with adjusting to moving more than a few inches during my workouts to finding myself actually using every muscle in my body in such a challenging way.

Running is a road to self-awareness and reliance-you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet.

Doris Brown Heritage

Start Slow

Sometimes it’s easy to get carried away with our expectations, and to strain our bodies. When transitioning back to running from working out of the house, your body will need a little time to catch up with your mind. Start slowly and work your way back up.

I usually start transitioning by jogging. I love doing this with hills, the first week or two I jog a few miles up and down the hill, and move on to sprinting up the hill and either walking or jogging back down. With the right music, it is a lot of fun, and I can do that for an hour or more.

Dress to Impress

This may be an odd one, but I do feel more confident as a runner when I love the way I dress. Invest in a few great running outfits, from great companies like Fabletics, and Ellie Fit Fashionista. They offer active wear as part of a subscription package. The outfits are cute, fun, and affordable, a great way to feel confident during your workouts.

Healthy Diet

What you eat does affect your energy level during your workouts, and with running, which requires a lot of energy. Get into the habit of eating at least half an hour before your workouts, a small bowl of oatmeal with some fruit, or a green smoothie is a great way to prepare for a workout.

Stay Hydrated

By staying hydrated, I don’t mean before and during your run, but staying hydrated all week. Get into the habit of drinking a glass of water every hour to hour and a half. I like to add lemon to my water, it makes drinking water more often a little more bearable and there are great benefits to squeezing a few drops of freshly squeezed lemon juice to your water, including an energy boost. I love drinking lemon water before, during, and after my workouts.

Smile

Who can be negative with a big smile on their face? I smile during my runs, especially when fatigue begins to set in, it keeps you in a better mood, which will help you go longer and feel better about it.

Great Music

I cannot run without music, and when I do try to, I can never go for long. Music helps me run longer, keeps me motivated, and helps me to power through those tough moments.

Songs like Run The World by Beyonce, Stronger by Kanye West, and Lose Yourself by Eminem, help to keep me going when I feel like I can no longer keep going.

Timing

What time of the day do you choose to go running? Do you try to run first thing in the morning, while you are still exhausted, or at the end of the day, while you are exhausted?

When you choose to go running matters, no one can feel confident when they are struggling to stay awake. If you prefer to run in the morning, try not to run as soon as you get up, but wake up at least half an hour before hand, eat a light meal and make time for a dynamic warm-up.

Talk to Yourself

Remember that the only person you are competing against is yourself!

Motivate yourself, encourage yourself, in order to work harder than you did during your previous run. What do you think about during your workouts, do you stop yourself?

This is one of the reasons I love music during my workouts, but there are times that even that is not enough, and your ability to speak yourself through the workouts becomes important.

Motivation

What motivates you?

I use Pinterest for my vision board, as well as a fitness board that I use to organize workouts that I love. It helps to keep me motivated, and it’s a great reminder to keep going.

Find ways to stay motivated, whether it is a vision board, an accountability partner, whatever works for you. Staying motivated will boost your confidence, because you will have something to work for.

Get Up and Move

Sometimes the hardest part is the beginning, but once you get going, you begin to remember why you loved running, the passion is rekindled and you are off.

Once the snow starts melting, and it gets warmer out, I have less excuses and realize that it’s time to get going again, there is always a little reluctance. You get comfortable working out in the house, and the idea of having to get back can seem a lot harder than it really is, but after a week out there I can’t help but to remember why I love running and it becomes easier to get out there and get moving.

I have loved building a small business, and have invested hours, time, and money that I will never get back. Whether the business succeeds or not. The same goes for those trying to climb the corporate ladder.

I remember spending most of my teens with my mother’s fist constantly pressed against my back, in an attempt to force me to stand up straight. Like many teenage girls, I had some serious self esteem issues. Learning to understand and love yourself while comparing yourself to every other girl you come across can be terrifying. Although we would love to imagine this obsessive comparison ends in our teens, some of us do carry it with us into our 20’s and beyond.

Ah, The Roaring 20’s

I have loved my 20’s. I was the awkward, shy teenager, but truly came alive in my early twenties. I fell in love (again and again), met my soul-mate, became a mother, and found success in business after making several mistakes. It’s been quite the experience, and for most of us, this is what the 20’s are all about. A chance to really understand yourself and to figure out where you want to go. You will fall in love many times, experience heartbreak, move into your first place, begin your journey up the corporate ladder, or even launch your own business.

All of these experiences are a blast for the most part, but there will be moments where you will feel as if you are in a high school musical flashback!

Facing an Uncertain Future

Discovering who you want to be tomorrow can take a toll on your self esteem, because it means experiencing the good and the bad. In literature it’s called ‘A Coming of Age Story.’ Like I mentioned before, although I have finally found success in my career, there were many failures along the way. At one point I had to make my family understand that I did not want to be who they thought I should be. Being from a West African family, that is a very big deal, it meant wearing my big girl pants, and heading into this world knowing that I was expected to fail.
A lot of us graduate and join the work force in our early to mid twenties. It’s full of hungry, overambitious, and competitive members of our peers. The transition from student to employee is a challenging one. Every decision seems life altering, the choice to accept an internship with your dream company, or to take a more stable position elsewhere—the choice to start a family and risk losing out on career opportunities. It’s overwhelming, and if you let it, it can affect your self confidence and leave you living in fear and uncertainty.

Letting Your Fear Hold You Back

The moments I am most proud of looking back on are the moments I leaped forward, unprepared for what was on the other side. As a daredevil, in many ways, it’s easier for me to make choices that most would run away from, but these are the moments when I learn what I am truly capable of.

Remember your first love. The first boy who gave you butterflies, I met mine in my early 20’s. He was everything I wasn’t supposed to be with.

He wasn’t African.

It was a long distance relationship.

He worked for the military, which meant a high possibility of leaving for long periods of time.

It didn’t work out, but it was an incredible couple of weeks. He was one of the most affectionate, kindest men I had ever met at that point. And although the heartbreak was unbearable at the time, I wouldn’t change a thing. I learned that I can survive heartbreak that terrible.

Same goes with my first miscarriage, and my first failure in business.

Be fearless and be bold, letting your fears and your insecurities dictate your choices will hold you back in every aspect of your life, and it will suck the life out of you when it comes to your career success.

Do you remember all those little sayings we used to hear from our mothers, could you ever imagine that you could apply them to your work from home business? There are many ways to succeed in business, all depending on the kind of business you have and the kind of owner that you are. There are however, a couple of rules that can be applied to all business, many of which we heard often from our mother’s growing up.

1. Believe in Yourself

If you don’t believe in your ability to succeed in business why should anyone else? You should only build businesses that you truly believe in, and believe you can be successful running, or your business has already failed.

2. Stand up Straight

Why? Because it conveys confidence. Confidence is important especially when you are a start-up spending a lot of time speaking to potential investors and selling yourself. If you look like you are not confident in your product or service, no one will buy it.

3. Ignore the copycats

I say it so much my throat hurts sometimes, when my younger one copies the older one, and within minutes she’s screaming for her to stop. Copy cats will come if you are doing something right, because they will see success in your business model. Focus on what you are doing, continue to improve, and your customers will remain loyal to you.

4. Don’t Rush Because You Will Regret it Later

I remember my mom saying this often, especially when we had sweets and I wanted to gulp mine down, because she knew that I would not enjoy watching everyone else savoring theirs afterwards. Apply the same principle to business, it does not happen over time, take your time and you will enjoy the ride. Every failure should be a learning experience.

5. Don’t be Wasteful

There will be many mistakes along the way, keep some money saved up for those dry spells. If you have the opportunity to meet great investors, use the money wisely.

6. If You Have Nothing Nice To Say…

Although the saying is that the customer is always right, we know that may not always be the case. You will run into the one or two, or three unreasonable customers, and you will want to speak your mind, but…If you want your business to succeed, you will have to learn to be very patient.

7. You Can Do It!

Yes you can, it takes time and work to build an empire but it can be done. Microsoft did not become Microsoft over night, neither did Facebook. Building a work from home business can be hard because it is easy to get complacent. Staying motivated can be hard at the beginning, that is when many people give up because they do not see results right away. These moments are the ones that will matter most, because they will determine whether you have what it takes to succeed in business.

Natural hair is fabulous, embracing your natural roots can be a very empowering journey. Simply learning how to maintain your natural locks has been a means of appreciating everything that makes me unique as a black woman.

One thing it is not, is a simple process.

Everyone has a different experience, whether you choose to transition, or do the big chop (something I have yet to be able to do) Personally natural hair has been challenging for me, because I rarely have the time to dedicated to my hair and when I do have enough time on my hands that is the last thing that I want to do.

Even with a work from home business, presentation is very important to me. I spend hours during the week on Skype or Hangouts speaking with my clients, and the way I present myself is a reflection of my business, which means that I have had to find ways to simplify natural hair care.

1. Understand Moisture

It took me a long time to understand how to moisturize my natural hair, really, because there is so much advice out there that it can all get confusing. It really was a trial and error learning process for me, and I have combined so many oils together and tried so many brands that my hubby is still sore about the containers of natural hair products that sit unopened in the bathroom.

Mistakes I made:

Apply oil on wet hair, the point of the oil is to seal the moisture in.

If you are going to try different oil combinations to see what works for you, start small, don’t mix all of your oils together only to realize it does not work for you.

Don’t overdo it with the oils and moisturizers, a little goes a long way, and the last thing you want to do is create buildup.

2. Cover Your Hair at Night

After a long work day, juggling between career or business, family, and home, sometimes all you want to do is jump into bed and pray that your alarm malfunctions so that you can have an excuse not to get up early. If you need to simplify your morning routine, you should probably suck it up.

I make sure that my scarf is hanging on a hook by the sink, as soon as I finish brushing my teeth, take a few minutes to wrap my hair and cover it up.

Those few minutes will save you a lot of time the next morning, and will simplify styling your hair for your work day.

“Braid It or Band It: Do you have long and/or natural hair? If so, try pulling hair back into a single braid and secure the end with an elastic band. You can also try banding, where you pull hair back and loosely hold with an elastic band and place a few other bands down the length of the ponytail. Make sure and keep the elastics loose. Undoing the braid in the morning can result in waves for days, while banding can reduce the volume in natural curls somewhat.

How easy is that? With just a few minutes spent on nighttime care, you cut out all the flat-ironing and hot curling to get some body and bumped ends in the morning. Less heat = healthier hair, and who doesn’t want that?”

3. Find Styles That Come Easy to You

Youtube made me want to go natural, long before I knew about the benefits, natural hair gurus had me coveting the natural look. They looked fabulous and the video tutorials looked so simple, I was sure that the moment I decided to transition, I would look A-mazing from the very first day, because if they could do it, then of course, so could I.

Obviously we all know that is not the case. To this day, I stay away from flat twists, because although I can easily do them on my daughters’ hair, I cannot for the life of me get them right on my head. That is one style that I will just have to spend a little money to rock, which is fine, because I am comfortable with roll sets, twists, and braid outs.

I avoid trying to master new hair styles during the work week, because the last thing you want is to wake up the next morning and find yourself with a natural hair crisis, especially if you have short hair, trust me on that one! Instead, practice during the weekends, or other days off and figure out the styles that come easy to you.

4. Protective Styles Rule!

7 to 8 months out of the year, you will find me with a protective style. Usually, either box braids or crochet braids, because they are styles that I have mastered and can do on my own, and second because they are so easy to maintain while still giving me the flexibility to change it up a bit.

Protective styles aren’t just great during the winter, but are great throughout the year, because they prevent over-manipulation of your hair. They are easy to maintain for the woman on the go.

Interested in learning how to braid or crochet your own hair? A few simple tutorials that I love!

It’s winter time and I have been working hard to get fit, healthier, and to transform my body!

It has been quite the experience, using alternative platforms like YouTube to work out, because making time to go the gym is nearly impossible at the moment. I always say, even if I did have a little extra time in the day, the only thing I would want to do with that time is just get some sleep.

Benefits of Working Out At Home

No Excuses!

Even though there are times I find a way to come up with an excuse to not work out, being able to exercise at home makes it difficult. If you depend on the gym membership, you can waste your money. After work, kids, cleaning, and everything in between, going to the gym can quickly become just another chore.

I love running, and for me that is easy to do during certain months, but I despise the cold, so running in the winter is never an option for me. Unfortunately, these OH winters are annoyingly long (in my opinion)

YouTube is great, but I wanted to try something more personalized to my needs and saw a Daily Burn commercial that really seemed to answer all of my questions. I was excited to try it out after I saw that the first 30 days are free. All that means to me, is that I do not have to spend a dime, until I am sure that this is for me…honestly, I will keep this membership, it is worth the $13 a month that it will cost to keep me fit.

A Personalized Fitness Experience

I started my daily burn experience by answering questions that fit my personal needs and goals, and was assigned a coach, and he is my favorite trainer. I am obsessed with Bob Harper, and not just because of his good looks, but I love how challenging his videos are. I became obsessed with his fitness videos a few months ago after finding them on YouTube, so I was so happy to see that he was my coach.

I chose the most challenging options and at least an hour to work out. You are then assigned a program, and was given Black Fire. A very challenging but approachable program for beginners and experts. It challenges your body to its peak and combines strength, cardio, and gymnastics inspired workouts that are so much fun, if you love working out as much as I do.

You are given several plans and options for support:

Workout

Nutrition

Supplement

All personalized to your goals and abilities.

Below is my video, walking you through my personal account so that you can have an understanding of Daily Burn, that will hopefully encourage you to try the program for 30 days free. What do you have to lose?