We can choose to be whatever we want to be, starting from today, if we allow the past to stay in the past. Yes, our experiences shape who we are, but we can wipe the slate clean of expectations that are built on assumptions we have formulated over the years. We have a choice to […]

At the beginning of July, I had the good fortune to attend a very inspiring and educational training in an area of study that is relatively new and exciting to me. The event was The Coherence Therapy Training Workshop in Sydney, Australia facilitated by Niall Geoghegan, Psy.D.. Before I give further details about my thoughts […]

Recently my husband took me to a guitar concert to see a duo of artists he has followed and admired for some years – Rodrigo y Gabriela. My husband has played guitar on and off since he was a teenager and still has his one of his electric guitars and an amplifier from that time. […]