Having a baby? We've got you covered before and after the big event! Page 206

And that's just for starters! No matter what challenge you face ... no matter what your
current fitness level ... no matter how much time you have - you'll have fast help for a
slimmer, firmer body in The Women's Health Big Book of Abs.

IGNITE Your
Metabolism with
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Now it's easy and satisfying to FILL UP and SLIM DOWN, thanks to the cutting-edge
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Triumph over food
restrictions! Are you
lactose intolerant? A
vegetarian? Do you
follow a gluten-free diet,
or eat out frequently?
No problem! Turn to
page 108 and see how
to clear those hurdles
with ease!

Defeat the dreaded
plateau! Best of all,
this eating plan fills
your body up with the
right kind of foods, so
you burn calories more
efficiently. The payoff:
You can eat more food,
burn fat faster, and still
indulge insome of your
favorite treats.