THE PERSONAL TRAINER CONNECTION!

Personal Trainers in Virginia Beach, Virginia

Personal Trainers in Virginia Beach, Virginia

Personal/Group Trainer

Jenae H

Virginia Beach, Virginia 23451

Specialties

Strength Building

Weight Loss

Aerobics

I specialize in Metabolic resistance and conditioning training. 60 minute sessions that will measurably and dramatically impact your life and health by breaking you through the inertia barrier - that is the physical culture of fitness, health and wellness as a lifestyle. I bring the workout sessions to you, equipment and all. If a gym is your preference, I have those options as well. Exercise is supposed to make you feel good, energized, clear-minded, and ready to meet daily activities with functionality and grace. My goal is to make each session motivating, challenging, fun, yet very effective for an overall healthy mind-set and body.