Health At Every Size

ASDAH, the Association for Size Diversity and Health (sizediversityandhealth.org) promotes health at every size. Their tenents. Accepting and respecting the diversity of body shapes and sizes. Recognizing that health and well-being are multi-dimensional and that they include physical, social, spiritual, occupational, emotional, and intellectual aspects. Promoting all aspects of health…

A new book, Quiet

The book, Quiet: The Power of Introverts in a World that can’t stop talking, Susan Cain, is for all the people who are introverts or live with an introvert and how valuable they are. “Passionately argued, impressively researched, and filled with indelible stories of real people, Quiet shows how dramatically we undervalue introverts,…

What matters? / Now what!

A values sort deck on What matters? This is a series of 120 values to sort into what is “most important,” “important’ and “least important” to you. Once you discover, choose or sort to find out what matters most, now, you have more choices in life. If success is when our behavior…

I want you to be comfortable

Signal Light

The news about your brain!

So much is being written and talked about how the brain works and what we can do to keep our brains active and healthy. We know, now, from the science that is available that we can actually improve our brain function by doing some things. Many of us used to…

Enchantment, Guy Kawasaki . . . check it out!

A new book, Enchantment, Guy Kawasaki. The book explains when and why enchantment is necessary. The pillars of enchantment are: likability, trustworthiness, and a great cause. Those characteristics help make life work better and better, in work and your personal life. Visit the Resources portion of this website for free,…