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SOFT TISSUE & CORRECTIVE THERAPY

DISCLAIMER

The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

Blisssaid

I don’t know about a camel toe, but it does look like bulky goods being carried in the ‘under head’ compartment…On second glance though… And dis someone say ladies? Where are the ladies? Are you lying about the self control thing Kate? Be honest, its just you and I now. And I still have not received an answer to my question pertaining to the KB’s? Perhaps Andrew, you could assist???

PA! BAM! POW!

😉

SS

andrewsaid

all i can say its just as well you dont count the kb weights in poods (imagine the questions then)

you also need to work on your moose knuckle if you want to compete with these guys below. i suggest wet towels starting with a face towel and then working up to a large bath towel (dont overdo it tho’ as going to physio could be embarassing)

Anthonysaid

Thank you Stef, so when Andrew talks about 1 and a half pood, he means the 24kg kb and not his daily toilet routine. 🙂

I am just kiddin around, I have heard of a pood measurement before. but my real question would be, who the f**k decides to call a weight measurement a pood?

enter Mr Google

Pood (Russian: пуд, pud), is a unit of mass equal to 40 funt (фунт, Russian pound). It is approximately 16.38 kilograms (36.11 pounds). It was used in Russia, Belarus and Ukraine. Pood was first mentioned in a number of documents of the 12th century.

that sorts that out then, although I must say a funt is classic too. hmmm, put into a sentence “yeah that guy is a funt, I mean a funt or 2 over weight.” could get someone in a bit of trouble if it was misunderstood! ok comrade 🙂