The Best Juice

We all know that what we eat reflects on how we look and feel. The it’s not just what we eat, but what we drink, too. Here are 10 juices that are best in 10 different cases:

The Best Juice for Healthy Skin

You’ll need 1 to 2 cucumbers and 1 small piece apple (optional). Cucumbers are rich in minerals such as potassium, magnesium, and silica, which is believed to improve complexion and youthful radiance of your skin.

The Best Juice to Fight Aging

The ingredients are 1 1/2 cups liquid of your choice; 1 cup blueberries; 1/2 cup strawberries; 1/2 medium beet. Berries and veggies are full with antioxidants that help fight stress and aging.

Celery juice helps balance out the sweetness of this juice while providing electrolytes and alkalizing minerals, as well as helping to reduce sugar cravings. Except 8 stalks celery, you will also need 1 dash of cinnamon and 2 apples.

The Best Juice for Your Immune System

Juices with broccoli and garlic are high in Vitamin C and are great immune boosters. Especially in the colder months when our immune system is weaker. A glass a day of this juice will keep you healthy and full of vitamins. It consists of 1 small beet; 3 carrots; 8 stalks celery; 1 stalk broccoli and 2 cloves garlic.

The Best Juice for Hydration

Coconuts are widely use as a medicine for dehydration. You can drink coconut water that is being sold in restaurants and stores of you can make it yourself – cut open 1 young, green coconut and drink the water straight out of it, if you feel dehydrated of have dry skin.

The Best Juice for Stress Relief

Spinach is high in the amino acid tryptophan, which helps elevate your mood, It’s also high in magnesium, which helps to relax nerves and muscles. So, if you need to relief some stress, make yourself a cup of juice with 2 big handfuls spinach, 3 to 4 stalks broccoli, 3 to 4 stalks celery and 1 large or 2 small carrots.

The Best Juice for Digestion

When you have stomach problems, the foods you need to helps digest proteins, reduce gas, clean waste from the stomach and quell nausea. This juice is filled with these kinds of foods, so go get yourself 1/2 small papaya, 3 leaves kale, 1/8 head cabbage, 1 thumb-sized piece ginger and 1 wedge lemon and start preparing!

The Best Juice for Fighting Colds

Stay healthy during cold seasons by drinking a 1oz “Vital Shot” consisting of ginger, lemon, and cayenne pepper. This juice helps your body get rid of free radicals that cause cell damage, stimulates the digestive system and safeguards your immune system from infection and the common cold.