Monthly on the 3rd Thursday of the month
Thursday, September 20, 2018
Thursday, October 18, November 16, December 20, 2018
7:30 – 8:30pm

Do your meditations lack energy and focus? Are you looking for something to turbo-charge your meditation practice? Come and learn the secrets of Qi Gong, a powerful way to energize your body-mind. Qi Gong, developed in China thousands of years ago, is a powerful body of meditative movements which enhance the body’s “chi” energy and open blocks to the healthy flow of chi through the body. When QiGong is paired with mindfulness meditation, it creates a rich experience of mindful awareness of the body and its subtle energies. The result is heightened awareness at all levels – physical and energetic, and a deeper, more energized meditation experience. Sign up today. You won’t want to miss it!

You will learn:

Conceptual understanding of chi energy, its role in health and the 3 bodies (gross/physical, subtle, and causal)