When I relaunched NYNHB one of the whole points of it was that it was aiming to be a place for people who who weren’t struck on the whole fitness thing to get ideas and advice of ways to workout and…Read more

My name is Helen. And what makes me happy is discovering the newest, strangest or most fun products, studies and ideas in the worlds of diet, fitness and health. I do this all day every day - and some of them make me go 'oooh' ...
* Oooh - I just learned something
* Oooh - that's bonkers
* Oooh - that's fun/innovative/fantastic.
Those are the things you'll find on this blog.