This advice is so last millennium. To keep up with the modern times you need to:
Wake up at 1am, eat kelp.
Read at least one book cover to cover until sunrise.
Meditate as the sun rises to keep the stress levels that you gained from reading, low.
Write down at least 69 business ideas.
Drink 5kg of oranges and 3kg of bananas smoothie to get some of your vitamins for the next 24 hours.
Work 3 hours smartly, instead of 8-12 hours like the plebs.
Exercise, exercise, exercise!
Spend the rest of the day by helping the world. This must include spreading the above and looking down on carbohydrates.
Enjoy being slave to your rituals.

It was extremely validating to see how similar our routines are (as you are well ahead of me in terms of success). Thank you for sharing! The only thing I do differently is I lift 5 times a week because I'm a bit obsessed with my strength goals and fitness.

I tried to wake up early, but I was not able to sustain it. Nowadays, I try to grind staying up late till 2-3 am. I think I am more concentrated and not bothered when working at night. I wake up at around 10-11 am.

This is actual gold and very similar to what I've been doing for the last year.
Also, vitamin d3 is recommended by health experts for most people due to lack of sun. And apparently athletes or people who lift weights need even more of it. I just know I feel 10x better when taking 2000-5000iu daily.

Becker, Google Hyperion Herbs. I've been using their supplements for years. Super high quality organic stuff. And you should try magnesium oil and spray it on your skin. It works way better than pills. One more thing, Green Pastures is hands down the best fish oil. Highly recommend trying it at least once.

Thanks for posting your regimen. Nice mention on clitep. I'll have to look into that further. I think everything else seems pretty close to what you do including turkey meat and avocado. Did we get separated at birth?

Really enjoyed this! Definitely nice to hear more of the inside workings of a hard working entrepreneur such as yourself. Thanks man, I'm here everyday till day 100. Maybe try a 5-day test run of a vlog playlist in which we see more details to what helps you hyper focus?

Your videos and content are great, I don't dig skyrim at all- how about some aviation/fighter jet/bombing stuff via sorties background video game footage over that dystopian Conan the Barbarian looking Skyrim stuff. Remeber Alex this is America we blow shit up for the bankers and then go have parades for the masses on Main Street.

great advice Alex, glad to hear your take on health. I've also learned a lot from Greg @ KinoBody and Chris Winters. Been into IF for about 2 yrs now and experienced profound results with getting leaner, stronger and having more time. Trumps any bs gym advice in the previous 10 years of working out. You mentioned eating at 12pm then working out at 2.. why break your fast before your workout?

One question that has been on my mind, do you suggest this for starters In business? I am 13 and I am running 2 small company's that I hope to scale. I already do the early scheduling but don't drink caffeine and my diet has been on point. Thank you for your motivation and bright spirit. Hope to hear from you!!

thank you for the insightful vid. I like these a lot because it allows us to do what Tia Lopez is all about which is screw figuring it out and just go do what another does who's got it down better than yourself.

it's helpful but also a crutch that hinders future problem solving when you have no one to five you the answers . we could all sit here and bitch about you not giving us that all the time, but everyone must realize that its out of your own time and you shouldn't give a shit about what anyone in the comments is criticising. and that's what you do I respect that.

OMFG I always loved Gaming, But I sacrificed it because It was impossible to work on my business...BUT NOW, with this routine it's all possible whilst still working like a beast. Jeez Alex, I will try your lifestyle out and make it work for myself as well. Ordered vitamins just now lol 🙏👍👍👍

BIG DICKS! Alright, got your attention. Have you always been able to go with so little sleep? Ever since I didn't lose my fingers I've sucked at match, but going to bed 10:30 and waking up 4:30 equals.. tired as fuck. I must say I am more amazed by this than anything else.. Bravo.

Mr. Alex Becker if i had one wish it would be to meet you in real life you are so sexy an cute i am not one to ever approach a man (never had to) an i do not know how i came across you but few weeks ago i did an I am hooked on the things you have to say. i am so interested in the things you talk about my problem is when i watch you i just want to jump threw my computer an sit on your lap. lol any who my name is lisa an i really want to get this my problem is i jump in learning all the things you are teaching but i jump in the middle an feel like i am trying to learn this back ward so i am taking you advice an starting as a freelancer an started applying on creiglist. the company i was working for doing office work just went out of business. i have always wanted to do work on line. k enough about me i will give you my # if you want you can call me 949 239 8635 ps you are so freakin sexy! an yes i like your videos

I've been on a ketogenic intermittent fasting diet for 36 days and have lost 27 lbs. I do a 20-4 schedule. I eat at 7 pm and have a half meal or snack at about 11 pm and fast until 7 pm the next day. I agree with you, it works great. I use an apple cider vinegar drink for an appetite suppressant. I think this will be easy to maintain even after I hit my weight goals. High fat and low carbs are the way to go! A great side effect has been lower blood pressure and pulse rate.
Thanks for sharing, it makes me feel like I am on the right track.

Hi, Becker, I have a question about starting to hire first people and creating a team what would operate without you micromanaging them. Could you share your experience here, the best way to set it all up? Also, how do you motivate a manager to perform? Shares of the company or some sort of payment bonuses?

This kind of stuff is awesome, I'll be applying these habits to my routine. Love that you share information in a practical way and I will use your videos to create a successful business. Thanks for the uploads

My periomenopause has killed my health especially my brain so therefore my attention span is AWFUL so therefore can't work a job right now. I take most the mention supplements when can afford them. Can I do a site without doing all this content writing? Name of Multi Vitamin you take?

video could you please tell me how many grams of chicken breast do you eat? Since you didn't mention it, and also wanted to know if you are following the kinobody workout routine Warrior Shredding, Greek God, Aggressive Fat loss or Super hero Bulking program?

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