Workshops and Classes

Deep Sleep workshop

Make your restless, sleepless nights a thing of the past. Deep Sleep is an integration of our 20 + years training in the most effective ways of turning our ‘on’ button to ‘snooze. It draws from the world of Yoga, Embodied Mindfulness, Body Rolling Self-Care, Somatics and Craniosacral Therapy. To find out more go to www.deepsleepclinic.com

Yoga for the Menopause

Calming , restful Yoga to help alleviate many symptoms of the Menopause, such as hot flashes, night sweats and anxiety.

Yoga Body Rolling and Somatics

The best way to get out of pain, out of your head and into your body! Find relief for tight muscle contractions, poor posture, stiff and achy muscles, shoulder, neck and hip pain.

Elemental Yoga Classes

A slow flow Vinyasa style class – slow, deep and restful poses to return us home to ourselves.