Personal Training // The Sporting Club

PERSONAL TRAINING

Personal Training is our most comprehensive training package. A majority of the clients who work with us do so on a 1-to-1 basis. We also do Personal Training in small groups of up to 3 people.

All Personal Training sessions include:

An initial 75 minute body fat and structural balance assessment. This gives us a picture of your current strength levels and movement patterns, whilst also highlighting potential areas of weakness that will need to be addressed with your training program.

Full program design for all of your gym sessions and any solo sessions we may ask you to complete on your own. Many clients complete 1-2 weekly training sessions outside of the training sessions done with us.

Free access to all Semi-Private group sessions (some conditions apply)

Detailed goal setting based on your goals and the results of your assessment.

Regular body fat analysis.

Full nutritional guidance.

To book your free consultation please contact us:

info@thesportingclub.co.uk

0207 018 1454

nb: In order to get the most benefit from your Personal Training, we require a minimum commitment of 12 weeks training with at least 2-3 weekly sessions.