Longtime followers of Vin Diesel (formerly Mark Sinclair) know that he’s no stranger to dancing. Many years and shirt sizes ago, he could be found breakdancing. But the man loves him Beyonce, and last night, in what can best described as some down time, he filmed himself dancing to some Beyonce tracks for seven full minutes. He uploaded it to Facebook, where we could all take in the sight of a muscle-bound behemoth crotch-grabbing, tongue wagging, head bopping, swerving, and singing along.

You guys. There is amazing. Then there is f*cking incredible. Then there is this, the kind of nirvana that you worthless dogs don’t even deserve to witness. But because I am a benevolent TK, I am giving you this.