The plank is a fabulous total body exercise and done with correct form is fabulous for your core strength. However, done with incorrect form it can aggravate your low back and also train improper firing patterns. In this video I walk you through the proper form and...

A good high intensity workout feels great – but is high intensity where you should be spending ALL your workouts to be the most efficient with your time? Short answer? NO! If you always work at 8-9/10 and never change up the intensity of your workouts your more...

I eat the same 8-10 dinners and repeat them. That COULD sound a little (ok a LOT) boring. But here’s how I shake it up. First off – I’m seasonal in my meals. My spring/ summer is focused on salads, and bbq. My fall/winter is more about stews, soups...

When it comes to meal planning I admire people who spend part of their day on the weekend and whip up a bunch of beautiful meals & snacks. But my reality is that I simply don’t have time for that. Instead I use a few fairly simple tricks to help myself be...

I love beets. I’m not private about my love affair with them. I like them roasted, in salads, on their own, raw, grated, pretty much any way. I also love all things pickled. So this is one of my faves to the nth degree. 4-6 Cooked & peeled beets, sliced in...