If you’ve never participated in a sport, then you’re missing out. There are so many upsides from improved health to team building, that some experts encourage kids and adults to play ball or hit the court on a regular basis.
The one downside of sports is the potential for injury. In fact, injuries are so common that sports injury therapy is a medical specialty all its own. … [Read more...]

Making an effort to remain physically fit means getting out there and seizing the day. Nothing ventured nothing gained, as the saying goes. Unfortunately, a byproduct of this go-getter attitude to better health is the increased likelihood of getting hurt.
We can do our best to avoid sports injuries and keep our bones, joints, and muscles in good shape while we get into … [Read more...]