MOVEMENT TRAINING

Our specialized Movement Training programs provide you with the highest calibre, evidence-informed and clinically proven training available. Each private training program is carefully designed and personalized to meet your physical and movement needs. Movement progressions and individual homework plans are constructed with a view to helping you achieve sustainable results. We donít just train muscle. We work with your body, your brain and your nervous system to get the best results possible now, and long-term.

Which program is right for you?

Single Session/Assessment

An assessment is recommended for anyone just starting out at Concept of Movement. We will carefully assess your structure, your posture, your movement needs and your goals so that we can create a program that will get you moving well fast! The assessment session offers new clients a chance to ask questions and get a feel for how we work at Concept of Movement Ė because itís unlike anything youíve done before! Single sessions are also a great option for people who arenít able to attend regularly, or who just want to pop in from time to time for a tune-up.

10 Session Private Training Package

This package is a quick start. Weíll determine what may be driving dysfunctional movement patterning, and give you a plan to begin moving better. Over 10 sessions, youíll have a chance to learn new strategies, improve mobility and begin to build stamina and strength.

20 Session Private Training Package

This package has all the benefits of the 10 session package, with the added benefit of more supervised practice and more advanced movement progressions. Training reliable new movement skills requires mindful and consistent practice. This package gives you what you need to release dysfunctional movement patterns, create more optimal patterning and develop the stamina and strength to sustain it all. This package will set you well on your way to moving better and feeling better in your body.

40 Session Private Training Package

This package offers our very best value. Over 40 sessions, youíll gain a clear perspective of what drives movement dysfunction in your body and what to do about it. Youíll learn ways to manage and eliminate pain in your body. Youíll discover new movement strategies and get the ongoing assessment, personalized coaching and practice to sustain those strategies in all of your lifeís many varied activities. This package is a deep dive into creating your BEST moving body!

Team Training now available with sessions starting May 1, 2018. Please enquire for additional details.

HOW YOU MOVE MATTERS! WHY WAIT TO FEEL BETTER?

Enquire for pricing details. Each session is 60 minutes, with a professional movement coach. All packages must be pre-purchased. Sessions are not transferable. No show appointments will be charged in full for their missed appointment.