Re: Talk about your troubles

So, I still get angry out of the blue sometimes. And I try hard not to go on another outburst. But at the same time, it's not good keeping everything inside, is it?
Maybe when I feel pissed I can just go ahead and write it out on something only I can see.

Re: Talk about your troubles

Originally Posted by JohnnyK

So, I still get angry out of the blue sometimes. And I try hard not to go on another outburst. But at the same time, it's not good keeping everything inside, is it?
Maybe when I feel pissed I can just go ahead and write it out on something only I can see.

I think your idea of writing it out is a good one. Write down your rant and then tear it into tiny pieces. That way you are both letting it out and letting it go.

And remember, keeping rants and tantrums inside is what most people do every day. I think that is difficult or impossible for you to do right now but keeping those things from spilling out into undesirable behavior is how society functions.

Re: Talk about your troubles

Sometimes, at least for me, it also helps to look at my part in the situation (and there are always two parts to every situation). I can't control other people, how they think or what they do. I can only control how I react to it and my part in it. When I focus on my part and on working to clean up my side of the street, it becomes easier to deal with other people.