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Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day! https://www.spotebi.com/yoga-sequences/sun-salutation-flow/

Cleanse your body and regain energy, naturally, with this yoga essential flow. Feel better after a night of partying or an indulgent vacation, detoxify your digestive system, and get back on track! https://www.spotebi.com/yoga-sequences/detoxify-cleanse/

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! https://www.spotebi.com/yoga-sequences/happiness-boosting/

30 Minute Booty Blast Workout for Women - Time to get that Sexy Bubble Butt you have always wanted. Brazilian Butt Workouts