Qi Gong: Deeper Flow

In this 34 minute routine, master instructor Lee Holden guides viewers through a deeper journey into the time-honored eastern healing practice of Qi Gong. This ancient Chinese tradition was developed over thousands of years, combining powerful principles from the disciplines of medicine, philosophy, and even martial arts. Now a Doctor of Chinese medicine, Lee Holden began his journey into this practice as a former competitive athlete seeking to regain his edge after a challenging injury. In his newest program, host Lee Holden introduces viewers to new movements and breathing techniques that relax, invigorate, and rejuvenate the body, mind, and spirit. Qi Gong: Deeper Flow is appropriate for viewers of all ages and ability levels, providing a gentle, yet powerful practice for beginners and veterans alike.

Turning the Wheel Circulates Qi. Relaxes the mind and nerves, while recharging the whole body.

Centering Brings life-force energy back to the center of the body.

Bamboo in the Wind Allows the body to come back to a place of being balanced and centered.

QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” - but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.