Bodifit by Mercedes Outdoors Boot Camp, Personal Training & Fitness Consultant.The hottest new trend in fitness is outdoors boot camp. Before the advent of fancy weight equipment people of all fitness levels used basic exercises to shape and maintain a healthy well being.

Thursday, April 26, 2007

Are u busting your butt working out and not getting the results you deserve?

If so, listen up. You have to fix your nutrition. No more foods from a bag or a box. Switch over to more fruits and vegetables.

Now I know you're not just going to wake up and eat 10 servings of vegetables tomorrow.

But you have to make little changes every day, week, month & year. We can always get better. So this weekend, start with one new item from the produce aisle to help control your appetite, regulate your blood sugar, and burn body fat.

If you want to lose fat, live longer & healthier, and have more mental and physical energy to get through your day, you need to put premium fuel in your body's engine.

NOT GREASE.

Start by eating several small meals each day, focusing on protein and fiber-rich foods.

Combine that with your Boot Camp workouts and you'll feel like a million bucks.

We are all a work in progress. Never give up on your ability to change your body at any age. Nutrition & exercise are that powerful.