This is what I've seen as stunts in movies.
I have no real visual examples but I might be able to explain in words?
It's when you run forward then start to flip. First both hands on the floor, then ...

Standing on one foot, other foot above the head, back arched, hands reach over the head, grasping the foot. So legs are in a 'splits' position.
I wanna look into how to progress into such a position, ...

I'd like to increase my strength and ability in more gymnastic areas of fitness, but I also don't want to have long-term pain, either now or when I'm older.
I've put my whole body weight on my wrist ...

Shoulder strength seems to be the main factor for achieving a human flag. I was wondering if there is some number relative to the bodyweight that indicates when one's press strength is ready to try a ...

I want to build a PVC parallette at home and I noticed that all the parallettes are very small in height( as the diminutive french suffix ette indicates , pretty obvious , I know lol )
My question is ...

I want to improve my flexiblity to be able to to center and front splits. Is there any safe exercise program to follow which will lead me to this goal?
During the week I have time to stretch for 10 ...

I'm currently having problems with the following exercises and activities:
Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...

What is the purpose why people do wide grip pull ups? I know that these pull-ups are harder, but I would like to know why. Are there different muscle groups being stressed? Or is a wide grip pull-up ...

I'd like to learn some cool tricks that I could use on the kind of rope that's found hanging from the ceiling in schools' gymnastic halls. I've tried to search, but all I can find is tips on how to ...

I assume this is a very atypical question for this community, but I believe it's on-topic, so, I'll go ahead with this.
I was hoping someone could help me resolve the problem of overcoming fear. To ...

I am working on developing the muscle-up: http://www.beastskills.com/tutorials/tutorials/53.
I can perform a muscle-up at speed, but I am working at making the transition from pull-up to dip as slow ...

I've been working on an aerial (cartwheel with no hands), and I'm close to getting over yet I have to keep putting my hands down to avoid falling on my face. Part of it is fear, but largely once I'm ...