Eat well

Exercise Well

Manage Well

Socialise Well

Think Well

Exercise Well (Warrington)

There are many things we can do to manage low mood and keep ourselves in good spirits.

Exercise releases natural chemicals that improve your mood and act as natural painkillers. Being active also has other benefits: Taking part in physical activities is a great way to meet people. And it can be a chance to give yourself a well-deserved break from a busy lifestyle– to find some quiet time. Leading an active life can help improve your self-esteem and your confidence