Allergy medications may interfere with your appetite and your energy levels. Here's how to keep allergy season from derailing your diet

Allergy season is upon us, and the record pollen levels we're experiencing this year may have you heading to the allergy relief aisle at your local drugstore. But what you take to alleviate your symptoms could have unpleasant side effects on your waistline. Researchers have suggested that allergies and weight gain go hand in hand, and that could have to do with the drugs you take or more subtle underlying problems.

In August 2010, researchers from Yale University published a study in the journal Obesity finding that people who took antihistamines regularly were heavier than people who didn't take them at all. The study's authors used data from the Centers for Disease Control and Prevention's (CDC's) National Health and Nutrition Examination Survey 2005–2006 to compare the body weight of 867 adults and their prescription antihistamine use. The two drugs most common in the study were cetirizine, now sold over-the-counter as Zyrtec, and fexofenadine, also now sold over-the-counter as Allegra, and the effect was more pronounced in men. The researchers warned that this was an observational study, and couldn't demonstrate whether antihistamines actually caused the weight gain or if obesity predisposes people to allergies.

The latter was suggested in a separate study, published in 2009 in the Journal of Clinical Allergy and Immunology. Using data from the same CDC survey, researchers found that obese children were more likely to suffer from allergies, specifically food allergies, than normal-weight children. "It wasn't clear to us if that really meant that the obesity was the cause of that allergic propensity or not," says Cynthia Visness, PhD, the study's lead author and a research scientist at Rho Inc., the research firm that conducted the study.

There isn't much literature available on the link between obesity and allergies, so possible explanations for the associations seen in these two studies are simply theories at this point, Visness says. In her study, she suggested that inflammation could play a role. Fat cells release cytokines, chemicals that promote inflammation, and an allergic reaction triggers inflammation as well. So people with high levels of inflammation in their bodies are likely to suffer from both conditions.

Another theory suggested in the Yale study was that histamine, which is the neurotransmitter that overreacts when you come into contact with an allergen, has a secondary role in regulating your appetite. Animal studies have shown that dosing mice with histamine reduces their food intake, while dosing them with antihistamines increases their appetites. Therefore, it stands to reason, the authors noted, that if you take a lot of antihistamines, that might cause you to eat more. (Some older antihistamines are even used as appetite stimulants in young children.)

Then there are even more basic explanations. "Some older medications are so sedating that they cause you to be a couch potato," says Jackie Eghrari-Sabet, MD, a fellow of the American College of Allergy, Asthma and Immunology and an allergist with a private practice in Gaithersburg, MD. Drugs that make you that tired are more than likely to interfere with your getting regular exercise. Secondly, she says, antihistamines can dry you out and make you thirsty. "In some people, the signal for thirst can be confused with the signal for hunger," she adds, making you more likely to eat when you really should be reaching for a glass of water.

To keep bad spring allergies from ruining your summer beach body, here are a few tips:

• Opt for newer antihistamines. "In the old days, there were sedating antihistamines that some would claim would make you hungry," adds Dr. Eghrari-Sabet. Those antihistamines, most common in older over-the-counter medicines like Benadryl and Chlor-Trimeton, are being replaced by newer drugs like Zyrtec, Allegra, and Claritin. Though Zyrtec and Allergra were the most common drugs in the Yale study linking antihistamine use to weight gain, Dr. Eghrari-Sabet says that increased appetite is not a common side effect she's seen in her patients.

However, Zyrtec may make you more tired than the others. It's considered a minimally sedating antihistamine, unlike Allegra and Claritin, which are non-sedating. So if you want a medication that won't make you prone to skipping workouts, choose one of the non-sedating medications.

• Get diagnosed. If over-the-counter medications are making you hungry, tired, or just generally miserable, see an allergist. Knowing what you're allergic to makes it easy to find prescription medications without all the side effects, says Dr. Eghrari-Sabet. And, she adds, "the most important thing an allergist has access to is an allergy shot. Allergy shots don't have side effects like antihistamines do."

• Grab the water. Make sure you keep yourself well hydrated whenever you're taking allergy medications, to prevent your mind from confusing thirst with hunger. Add fruit, cucumbers, or herbs to your water to make it a more interesting drink.

• Fight allergies with food. If you do find that allergies or allergy medications are causing you to overeat, try to indulge in healthy food. In fact, there are a number of healthy foods that provide allergy relief and fight back hunger pangs at the same time. For ideas, see Soothe Spring Allergies: 10 Food and Herb Fixes for Allergy Relief.
For more ideas on how to fight allergies naturally, check out the Rodale Remedy Finder!