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Part 1

( 62 MB )

Part 2

( 46 MB )

Part 3

( 54 MB )

Part 4

( 57 MB )

Part 5

( 51 MB )

With diverse flora and fauna, magnificent natural landscapes, and an
ecological biosphere that supports life, this wondrous planet is our
earthly home.

From our animal co-inhabitants to the lush
rainforests and life-giving soil, we cherish all these as gifts from the
Creator. It is a common theme in the world’s major faiths that during
our temporary stay here, we should be good stewards of Mother Earth.
Throughout the years, Supreme Master Ching Hai has shared the message of
leading a balanced life while following a spiritual path.

Not
only must we nourish our spirits, but we share the responsibility to
care for nature and our fellow beings. In light of recent scientific
evidence which pinpoint the raising of livestock as the number one
contributor to climate change, Supreme Master Ching Hai affirms the
important message she has noted for over the past two decades:we must be
vegan and practice sustainable living.

Today we present to you a compilation of Supreme Master Ching Hai’s lectures titled “Be Frugal: It Begins at Our Table.”