Back in January 2008, I went for a blood test and the doctor told me that I had high blood pressure and that I was overweight.

On my way back home, I began thinking that since I was only 31, I wonder how bad I would look when I turned 50 if I continued down this path. I knew right then I needed to do something about it.

Click Image To Enlarge.I Knew That I Needed ToDo Something About It.

How I Did It

I stopped at the store on my way home and picked up a fitness magazine. Inside, I saw an ad for Bodybuilding.com so I went online to check it out. I picked up a training routine and a diet plan from the website.

It took me about 18 months to lose almost 60 pounds of fat and gain muscle. My HIIT was the key for losing the fat. I was doing it every day, first thing in the morning on an empty stomach.

Now I'm 193 pounds and 11% body fat and I'm still not even finished. My goal is to get down to 5% body fat while keeping my muscles growing.

Click Image To Enlarge.Now I'm 193 Pounds And 11% Body FatAnd I'm Still Not Even Finished.