Introduction

I like to use the liquid drained from canned vegetables (carrots, green beans) instead of plain water for poaching, which adds nutrients while adding hardly any calories. The nutritional information given is based on plain water.
I like to use the liquid drained from canned vegetables (carrots, green beans) instead of plain water for poaching, which adds nutrients while adding hardly any calories. The nutritional information given is based on plain water.

Minutes to Prepare: 5

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Directions

Sprinkle both sides of fillets with Mrs. Dash. Melt butter in skillet over medium heat. Add fillets and cook 1-2 minutes on each sides Add juice and water, cover, and cook about 5 minutes or until fish is no longer translucent and begins to flake. Remove fish from pan and cook remaining liquid to reduce by half. Pour resulting sauce over fish and serve.