How to Turn a Freeze Into a Headstand (Video)

It's important to be able to know how to freeze in your headstand because this is a building block to being able to do a handstand. Turn a freeze into a handstand with help from an experienced and dedicated gymnastics professional in this free video clip.

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My name is Kari Pearce, and I'm a personal Trainer at The New York Health and Racquet Club. Back in the day, I was a national champion in gymnastics. So let's talk tumbling. This video is on how to turn a freeze into a headstand. It's important to be able to know how to freeze in your headstand because this is a building block to being able to do a handstand. When performing a headstand in a freeze position it is very important to have a nice tight core along with open fingers. When performing a headstand, you want your head and your hands to create a triangle. You will then extend your legs over your head so that your body creates a nice straight line. Many people like to use the palm of their hands to try and balance whereas you should use your fingers. This will help you grip the floor and be able to help you balance in a nice steady position as long as your core stays nice and tight.