Tip #1
Wear boots and long pants for workouts. Get in the water and sand or mud. Then continue to work out. Don’t stay dry and warm. The extra water weight in your pants and boots is heavier than you think. We have had more than one athlete say “I wish I would have worked out more with wet and sandy clothes” after an event like Kokoro.

Question: What is a good book to read and learn more about the Army Rangers?