Join us each Tuesday at 3 pm and Thursdays at 1 pm beginning September 25th for this 12-week program. All movements in this program adhere to fundamental principles of Tai Chi: involving weight-bearing and non-weight-bearing stances, good body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Movement coordinates with the inhale/exhale breathing cycle. Movements are taught in sets which can be performed separately and linked to form a sequential routine.

Join us each Tuesday at 3 pm and Thursdays at 1 pm beginning September 25th for this 12-week program. All movements in this program adhere to fundamental principles of Tai Chi: involving weight-bearing and non-weight-bearing stances, good body alignment and coordinated movements conducted in a continuous, circular and flowing motion. Movement coordinates with the inhale/exhale breathing cycle. Movements are taught in sets which can be performed separately and linked to form a sequential routine.