WALK TALK

“You can have anything you want if you are willing to give up the belief that you can’t have it.”​– Robert Anthony

WOW. How's that for a powerful quote? Let that sink in a minute... "You can have ANYTHING you want.. IF...you are willing to give up the belief that you CAN'T have it."

Have there been times in your life that you've doubted yourself? Told yourself something was not for you? Held yourself back?

I love hearing stories from our Walk 15 Instructors...as well as from people in Walk 15 classes, who are doing things now that they wouldn't have imagined just a short time ago...like this one:

"I learned that my debilitating disease was not going to define me for the rest of my life. I learned that even though I have many bad days I can shine on the good days and make the best of them. I learned that exercise does not have to be a thousand percent for those of us with limitations and that starting small and going at our own pace was going to get us stronger and further than we ever imagined."-Jessi-ann Rosenbaum

When we want to try something new...that's CHANGE...and, even if it's exciting and positive, change can be scary.

In fact...our brain goes to work in seconds after we get an idea! Sometimes, the brain starts filling us up with reason after reason as to what we can't do whatever it is we are thinking of doing.

The most successful people on the planet have an ability to BREAK THROUGH those "Demons of Doubt" (as some life coaches call it), and... even though they may be scared...THEY DO IT ANYWAY!

How can we work to keep those doubts away...get out of our own way...and take the ACTION needed to create the lives we want?

It's about mindset...and we have a lot more power over ourselves than you may think. You do have the ability to re-train your brain...

Believe in yourself and what's in your heart...it's there for a reason. BOLDLY do what you feel is best for you. Even if you're not quite sure how you're going to get there...move in that direction. Believe you'll find your way.

Also, adopt a new way of responding to those "Demons of Doubt". Quickly acknowledge them...be thankful for the self-awareness, take any lesson from them, then...MOVE ON!

As you do, you'll likely be treated to many GOOD THINGS happening along the way...like LIGHTS illuminating your path!

The rewards are HUGE when you are courageous enough to break through your blocks! Hear what some more of our Walk 15 Instructors have to say about what they've learned about themselves through teaching Walk 15 classes:

> "Being a Walk 15 Instructor has taught me that I can do ANYTHING as long as I work hard; that being fit and healthy at any age is PRICELESS; and that I'm no longer scared of stepping out of my comfort zone from time to time!"-Barbara Pando

> "I am capable of doing much more than I think I can do, more to come!"-Stephanie Effort

> "I've learned to LOVE me - 6 and a half years ago, I couldn't have said that and meant it."-Nancy Ehle

> "Being a walk 15 instructor has shown me that I am indeed a stronger woman NOW than ever before....physically, mentally, and emotionally....its all connected!"-Cheryl Janusek

> "I am stronger mentally and physically than I think I am. I have severe arthritis in about every joint of my body and in pain most days. By teaching my classes people can see that they can also do these classes with health issues."-Kay Christensen

> Becoming a Walk Instructor 7 years ago has helped me become more confident in myself.-Laura Liechti

> "I discovered that I can be a real motivator and lift people through my class, make them love their workout!"-Nagma Jay