Posts published in “panic”

If every person in the world was temporarily stripped of their daily purpose in life — if they were torn away from their responsibilities and daily routines, like going to work, taking care of children, keeping house, doing laundry —…

Most of us are sanguine about the fact that some things are out of our control. We know, for example, that we can’t avoid death or taxes or do much about how tall we’ll grow. For much of everything else,…

Beth came to therapy because she could not stop her mind from worrying. She’d think about the same things over and over, get stuck in a thought with no solutions loop. She’d wake up obsessing about her future and blaming…