Vitamin B7, also known as Biotin, happens to be a catalyst for various metabolic reactions in the human body to extract energy. Due to its water solubility, this vitamin is regularly diminished and therefore needs replenishment. The lack of Vitamin B7 from your normal diet may lead to a number of health disorders. It is necessary to include the recommended amount of this vitamin in your daily diet.

Important Sources of Vitamin B7

In order to include a fair amount of Vitamin B7 in the human diet, you should consume foods like egg yolks, fish, milk, meat liver and kidney. It is an important point to mention that egg whites restrict the absorption of Vitamin B7 and should therefore be avoided in large quantities. The requirement of vitamin intake varies from person to person. The recommended diet from physicians must be include foods for extracting Vitamin B7. There are other sources of this vitamin as well, which include unpolished rice, oats, soybeans, nuts, brewer’s yeast, potatoes, bananas, broccoli, spinach and cauliflower.

Deficiency Symptoms of vitamin B7

A deficiency of Vitamin B7 manifests in a number of symptoms like fatigue, depression, pain in the muscles, hair loss, depression and anemia. Apart from these, there are other indicating symptoms like a distinct loss of appetite, dermatitis and the appearance of a dry scalp or dandruff. The most serious symptoms include neurological disorders and restricted growth in infants.

Health Benefits of Vitamin B7

Like any other vitamin, Vitamin B7 has its own share of benefits for providing improved health to the human body. The health benefits of vitamin B7 are explained in greater detail below.

Metabolism: Vitamin B7, as mentioned earlier, is considered as a catalyst for controlling a number of metabolic reactions that provide energy from the metabolism of important components like fats, proteins and carbohydrates. These processes are very important for the human body to carry out routinely in order to work properly and stay in good shape.

Skin care: Vitamin B7 is an essential component for maintaining good health of the skin and hair. It is also beneficial for keeping nails in good condition. It helps to revitalize reduced skin color due to pollution and bad health. This is why a person that experiences dry scalp or hair loss might be suffering from a deficiency of Vitamin B7 in their diet.

Tissue Maintenance: Vitamin B7 helps in the growth and maintenance of muscle tissues and repairing these tissues in case of any type of damage. It also ensures the proper functioning of nervous system tissues, along with optimal growth of bone marrow.

Weight Loss: Vitamin B7 is helpful in reducing surplus fat from the human body and maintaining a healthy weight. People suffering from obesity are generally recommended by doctors to include food that is rich in vitamin B7 in their daily diet plan.

Heart Problems: Vitamin B7 is helpful for ensuring the proper functioning of the heart by relieving it from most crucial problems. It helps in reducing the level of cholesterol in the human body, which is a major cause of conditions like atherosclerosis, heart attacks, and strokes.

Synthesis of Components: Vitamin B7 is considered as a synthesizer for a number of vital components, which play irreplaceable roles in maintaining optimal health for the human body. For instance, this vitamin helps in the processing of glucose to extract appropriate amounts of energy. Also, it helps in the synthesis of fatty acids and amino acids within the body.

Blood Sugar: It is a proven fact that Vitamin B7 is helpful in maintaining proper levels of sugar in the blood, which is definitely good news for people that suffer from diabetes. It helps the human body to regulate insulin, thereby reducing the risk of widely fluctuating blood sugar levels, which can often lead to diabetes.

Other Benefits: Adding to the already long list, Vitamin B7 is also helpful in treating a number of diseases like alopecia, Parkinson’s disease, Rett syndrome and vaginal candidiasis. Finally, it is a beneficial vitamin for the treatment of certain serious conditions like seborrhea dermatitis, Crohn’s disease, and peripheral neuropathy.