The Construction Industry Helpline, which is managed and funded by the Lighthouse Construction Industry Charity, have been hosting a series of online well-being workshops for Mental Health Awareness Week.

They will be rounding the series off on Friday (22nd of May) with a free introduction to meditation workshop.

“This short workshop is a straightforward introduction to meditation from a construction professional explaining how a consistent practice can benefit your mental health every day.”

Construction Industry Helpline

Meditation is an ancient practice, that is starting to become a recognised, and effective, complementary therapy for mental health issue, such as anxiety and stress.