Diving Lessons

We provide beginner and intermediate diving lessons in our 5 metre deep dive pool. Students develop diving techniques and confidence as well as having fun!

During the lessons, students will learn basic diving techniques including feet first and hands first entries, body position and spatial awareness, as well as being introduced to the basics of physical conditioning.

There is a warm up and dry land component in every session followed by work off the side of the pool. Most of the water work is off the low level springboards.

Program details

Levels start at beginner, followed by intermediate. Each lesson goes for 90 minutes.

Lessons are held Monday’s at 4.00 pm to 5.30 pm and 5.30 pm to 7.00 pm
Wednesday’s 4.00pm to 5.30pm

Beginner

Forward Jump Straight with Arm Swing

Forward Jump Tuck with Arm Swing

Back Jump Straight with Arm Swing

Back Jump Tuck with Arm Swing

Forward Line-up Pike

Back Line-up Straight

Forward Dive Straight

Intermediate

Three-step Hurdle

Forward Dive Tuck

Back Dive Straight

Enrolments

Before enrolling in our diving lessons students are required to be confident in deep water and able to competently swim 25 metres. Lessons are held during school terms. Each lesson costs $21.00. Fees are required to be paid in full at the time of enrolment. Bookings can be made by calling 03 6222 6999.