I just do the same "idiot simple" exercises 3 times a week and…… I lost 16 Pounds Of Body Fat In 12-Weeks… I Gained 11 Pounds Of Muscle… My Strength Increased By 15%… My Waist Went Down To A Size 31" I Did No Cardio Training, I’m 56 Years Old And………..

Here’s the story. My name is Dan Przyojski and these muscle-building and fat loss techniques I’m about to show you are the same ones I discovered out of sheer NECESSITY! You see… a few years back while working in a factory, I had 10,000 pounds of steel come crashing down on my right lower leg! The leg was instantly crushed. Every bone in my foot was broken. The 2 long, main supporting bones in my legs were cracked in half. Skin and muscle were completely ripped off the bone and were beyond repair. Thankfully a friend of mine… who was also a doctor… was in the emergency room at the time and was able to talk the other doctors out of amputating my leg.Read more…