Gratitude and Blessing: Guided Meditation

No matter what is happening in our life, we are able to feel grateful.Feeling gratitude helps us to reduce negative emotion including stressand bring you back to feeling peaceful once more.There may be times that we have forgotten how grateful we are and fear may appear. However, is it what in side of us can make the difference.

The same thing, when we bless something or someone,it will bring us into a state of peacefulness, love and gratitude.Which eventually change the state of our mind from a negative stateto a more positive one.

Join us in this guided meditation to find our inner peace once more by showing gratitude and blessing to the people around us and the universe.

You will feel lighter, peaceful and more positive after the session with SC.