Class descripti﻿ons

Bootcamp Yoga A third of all things good for you, first 15 minutes increase heart rate using Kettlebells, second 15 minutes strength training with your body weight and kettlebells, then finally finish off with core Pilates moves.

Nordic walking- Is a physical activity and a sport. The activity is performed with specially designed walking poles similar to ski poles. Compared to regular walking, Nordic walking involves applying force to the poles with each stride. Nordic walkers use more of their entire body (with greater intensity) and receive fitness building stimulation not present in normal walking for the chest, lats, triceps, biceps, shoulder, abdominals, spinal and other core muscles that may result in significant increases in heart rate at a given pace. Nordic walking can produce up to a 46% increase in energy consumption compared to walking without poles It also has been demonstrated to increase upper body muscle endurance by 38% in just twelve week

Bootcamp Pilates- A third of all things good for you, first 20 minutes increase heart rate using Kettlebells, second 20 minutes strength training with your body weight and kettlebells, then finally finish off with yoga

Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.

This 45 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.