is a bachelor-degree qualified Clinical Nutritionist practising in Sydney's Eastern Suburbs with a special interest in women’s health, natural fertility, hormonal balance and digestion. Read my story here.

Areas Of Expertise:

Do you suffer from painful, irregular or missing periods? Is your skin giving you grief? Do you have endometriosis, PCOS, serious PMS, bloating or suffer from a low libido? You are not alone.Up to 80% of women suffer from some form of hormonal imbalance.

At Nourished Natural Health, we can work together to identify the root cause of your symptoms, and bring you back in to balance. Clinical Nutrition works by correcting underlying issues, rather than masking symptoms.

Endometriosis is an often severely painful condition that affects 1 in 10 women. Nutritional Medicine examines the drivers of this condition and can help by restoring balance and greatly reducing pain.

Coming off the pill (or other hormonal birth control) is a big decision. Supporting your body through the transition off hormonal birth control with targeted diet, supplement, and lifestyle changes will help to make this change as simple as possible.

Hormonal acne is a frustratingly common problem for many women well beyond adolescence. Skin break outs or pimples can be a sign that your body is not detoxifying properly, is creating excess androgens, or that you are over-consuming key “trigger” foods like sugar, dairy and refined carbohydrates.

PCOS diet and lifestyle strategies are key in reducing the unpleasant symptoms such as acne, facial hair and weight gain. Find out more about how I can help you best manage PCOS through diet and lifestyle.

Your period is your monthly report card - it reflects your overall health and vitality each month. When your period is not normal (painful, heavy, irregular, missing, causing PMS symptoms or acne), your body is trying to tell you something.

Natural Fertility Support

Did you know that a simple diet intervention (taking folate) for three months before conception reduces the risk of baby suffering brain and spinal defects by 70%?

Optimal nutrition before and throughout pregnancy is crucial for growing a healthy baby, minimising complications, and also beyond birth. I can help you naturally reduce the chances of your future baby developing obesity, diabetes, heart disease, eczema, asthma and allergies later in life with easy, natural strategies.

Services I provide:

Pre-conception strategies to boost your fertility and help you get pregnant

The preparation period leading up to a pregnancy can have an enormous impact on both the health of mother and baby during pregnancy, and the lifelong health and disease risk of the future child. Preconception care is a powerful tool which has the ability to influence the lives of our future generations.

A healthy diet and supplementation throughout pregnancy will reduce your chances of complications and well as greatly reduce your future child’s lifelong disease risk. The way you eat throughout pregnancy can boost your baby’s IQ, lower their future disease and obesity risk, make birth easier and less painful and help you recover faster post-birth.

It is common to feelextremely depletedas you adjust to your new role as a mother. Pregnancy places a huge demand on the body and often results in multiple nutrient deficiencies post-birth. I can help you replenish nutrients lost during pregnancy and birthto get your energy levels back up and encourage milk supply for breastfeeding.

The Fertility Awareness Method is a proven effective technique to maximise chances of natural pregnancy. By timing conception, you may be able to avoid invasive fertility treatments like IVF and get pregnant faster.

Digestion, Stress & Energy

Do you suffer from bloating, constipation, diarrhoea, reflux, IBS or IBD? We can work together to support your digestive system to get back in to balance.

When your digestive system is not functioning properly, your body cannot absorb the nutrients it needs, despite how healthy your diet might be. Poor digestion can contribute to multiple body systems not functioning optimally. High stress lifestyles further contributes to poor nutrient absorption and low energy.

Typically, digestion, stress and energy issues arise as a result of holistic imbalances rather than an isolated system in your body. I work by looking at your body as a whole, taking into account diet, stress levels, sleep, and exposure to allergens and toxins among other things.

We can work together to identify stresses in your life that could be changed, and shift your thinking around those which cannot. Nutritional strategies to increase the body's capacity to cope with stress can also be employed.

Bloating, constipation, diarrhoea, nausea and reflux are all signs that your digestive system is not functioning properly. When your gut is not happy, it is unable to efficiently break down and absorb foods, meaning that no matter how nutrient-dense your diet is, you are not receiving all of the benefits.