Congratulations to Francis on a hard fought win on Saturday night, February 17 ’18 at the Coga Combat Games MMA in the US.

Here is a brief review of the fight:

In the First round , Santiago came out strong with crisp hard, fast strikes, that were perhaps a bit better than expected based on the small amount of video we could find. He came into this mma fight with a 5-1 record. There were some good exchanges by both fighters. Francis did land some low kicks, his patented overhand right, some jabs and clinch battles. Santiago did land a takedown or two but Francis was able to recover and keep battling, as he always does. The first round was close but Santiago may have gotten the round based on initiating the takedown and being busy in the clinch with some knees and punches.

In the Second Round , there were some relatively equal exchanges of strikes and some back and forth action against the cage and in the clinch. However, Francis gained top cross body side control against Santiago and Santiago was defending the position quite well considering his position close to the cage. Of course, Francis likes to execute his submission attempts from cross body side mount. That option was limited and he was close to us. We told him to get the mount, and he did effortlessly. Francis spent quite some time on the top mount and Santiago was defending strongly and Francis was able to get the back mount and was fighting strongly to finish the RNC. Santiago was defending the RNC strongly and Francis did not get the finish. Santiago was able to scramble free right at the end of the round. Francis, in my opinion, certainly got that round.

In the Third Round, there were some good exchanges of strikes, clinch battles and cage fighting that were back and forth. Santiago was using the 100% grip position to control some of Francis movement and was busy and quite strong in the clinch. Francis did fight well against this strong opponent and was able to also finish the fight on the mount. In my opinion, that strong finish and mount position got him the round.

It was a good battle with good sportsmanship by both camps. It was a pleasure to be involved with this organization that was run by an old friend of mine. The venue, and organization were professional and the sold out crowd enjoyed the action, which we had the pleasure of watching the remaining fights. Francis is now 5-0 in mma.

Thank you to our awesome instructor team, Costa Rojas, George Kassimatis, Hayden Francis, Gus Rodriquez, Andrew De Leon, Emilio Ditrocchio, Jonathan Chan, Victor Tiapis, and those who helped Francis get ready for this fight. We are looking forward to the next challenge.

Jon Chan will start a Beginners No Gi Jiu-Jitsu class on Monday’s from 6:30 – 7:30 pm starting on January 8 ’18. This class will focus on fundamentals and is open to all adult students. The class will supplement the existing Pankration/MMA classes on Tuesday’s and Thursday’s from 6- 7:30 pm. and the GI BJJ class on Wednesday’s from 7 -8 pm.

Jon Chan has been a student for many years at the dojo and is a welcome addition to our excellent group of teachers.

MMA Vancouver

Jon is motivated to create a win win scenario to help people develop stronger skills for competition, self defense and other benefits of the art. We are looking forward to the class and the benefits it will produce. If you have questions, please let me know and we will see you on the mat.

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.

Adam Posener is now offering private lessons to Kids/Youth who want to improve their mixed martial arts.

Adam has good experience and has a desire to help others with their goals. He has done private training with others before with good results and we have decided to go back to that idea and continue to help others and foster a strong win/win relationship. Adam does assist in many classes at the dojo, participates in the Kids/Youth and adult classes, and is looking forward to helping a select few to improve. He is excited to help others achieve significant results. Of course the curriculum and concepts will be overseen by the head instructor, myself.

Kids MMA Vancouver

He is enthusiastic to help and this will help him in developing strong communication and well rounded perspectives on leadership. He has done well in coaching his peers and is ready to progress to the next level.

Vancouver’s Premier Mixed Martial Arts school for children and youths.

With special attention given to motor skill development, mental focusing attributes, and children’s inherent capabilities. Youth kickboxing Vancouver Children’s and Teen classes are designed to emphasize:

– DISCIPLINE – RESPECT – CONFIDENCE DEVELOPMENT – SCHOOL ACHIEVEMENT

The development of these qualities and principals are given extra attention because they build a strong foundation in the three battles: the Mind, the Body, and the Spirit.If developed properly, then success is assured.

We engage in a brief zazen meditation at the beginning of each class to become present, focused and prepared for what is to come in the class, and, at the end of class, we meditate briefly to lock in the experiences, center our energy, and commit to continuing making progress. As a regular practice to enhance learning, we also repeat strongly the Tenets of the School, Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit, at the end of each class to solidify the development of these qualities for Kids Mixed Martial Arts Vancouver.

Our Qualification Code, which is a form to be filled out by the parent and student for advancement in rank, for Kids MMA Vancouver at Posener’s Pankration/MMA and Muay Thai, highlights that respect and school achievement, in addition to the development of combative skills in mixed martial arts, are highly valued, esteemed and developed.

The development of equanimity of spirit is also given special attention in order to deal with challenges well; especially in regards to winning and losing. The attributes of effort, determination, skill development and spirit are given special attention, as these qualities will lead to enduring success. The goal of truly doing one’s best, regardless of outcome, especially in regards to some combative sport applications, is given priority to help develop progress, growth and character. The consistent and continuous goal of making progress in all areas, both on the mat and off, will help develop a student’s full long term potential for Kids/Youth MMA Vancouver at Posener’s Pankration/MMA and Muay Thai.

Congratulations to all the members who have been training regularly, making improvements in skills and fitness. These evaluations help show your progress. These classes have been awesome in energy and a pleasure to be involved in.

Special Congratulations to Sanjay Kajal on achieving his Level 10Certification after about 7 years in our program. Sanjay is always trying his best, is in excellent physical condition, trains with discipline and consistency, and has an excellent understanding of the skills. He can help others achieve their best and continue to improve upon his skills and fitness.

In total there were 17 people who got their certificates. Great Job.. Looking forward to the new year and the next level.

Special thanks to our awesome Cardio Muay Thai Kickboxing Vancouver instructor team: Costa Rojas, George Kassimatis, Ed Kumar, Paul Gibbons, Marijana Slavnic and yours truly. It is an honor and a pleasure to work with you all.

Cardio Muay Thai Kickboxing Vancouver

Here is some information on our Cardio Muay Thai Kickboxing Vancouver program and the level system:

Our Cardio Muay Thai Kickboxing Vancouver program is based on Muay Thai Kickboxing, mainly, and some Jiu-Jitsu to enhance the self defense aspect of the curriculum. People train in the class with the goal of developing the benefits of Fitness, Self defense skills, Mental Discipline and for Sport. All types of people enjoy our Cardio Muay Thai Kickboxing program, both recreational and serious practitioners.

We offer a 10 level based system to impart skills and reward progress. Certificates are awarded to recognize individual progress. Advancement in the program, if that is desired, is based on performance and attendance. In the initial stages attendance is given more importance than performance, as we are in the process of developing and installing new training habits and lifestyle changes. Since martial arts is an individual pursuit, we encourage everyone to work at their own pace to the best of their ability. At the higher levels and, as a person progresses in skill, fitness and experience, a greater adaptability and integration of technique is required and rewarded.

Our self defense component of the program incorporates Muay thai Kickboxing and Jiu-Jitsu to learn defenses from various grabs and strikes, which are a part of the curriculum, although to a lesser degree. This is a unique aspect of our course.

It is expected, as someone progresses through our program that their fitness will approach peak levels for that individual. As everyone is different, peak levels will be variable but progress is required and strong levels should be maintained.

After a student progresses through the 10 levels of skill and personal development for Cardio Muay Thai Kickboxing Vancouver, instructor level certifications are possible. Our Cardio Muay Thai Kickboxing classes are a great way to get and stay in shape, have fun and work well with the other classes we have at the school.

Vancouver open BJJ Tournament Results: Jonathan Chan – Bronze in Gi (Roll), Bronze in No Gi, Tabitha Tam – Silver in No Gi, Francis Tiapis – Silver in No Gi. Everyone had some good tough matches with strong opponents and they can learn from that and move forward.

MMA Vancouver

All versus All (AVA) BJJ, Kickboxing and MMA Tournament Results: Adam Posener – Gold in MMA; 2 fights one RNC and one Armbar finish (first MMA tournament), Ayden Arnold: Gold in No Gi and Silver in Gi (Budo), Rachel Hofer – Silver in Kickboxing and Silver in MMA; She did very well and competed against bigger women, 20 and 26 pounds heavier, Rodean Nazari – Gold in Gi (Hayden) and Gold in No Gi, Artin Nazari – Silver in Gi ( Hayden), Silver in No Gi, and Gold in No Gi ( extra division); lots of matches for all competitors in Grappling, Antonio Costantino: Gold in Gi (Hayden), Silver in No Gi, Tabitha Tam: Bronze in No Gi, Emini Arnold Bronze in No Gi. ( Both Emini and Tabitha started competition this last weekend.

MMA Vancouver

Good to have Rachel join our school and Fight Team:

MMA Vancouver

It was a good event and an opportunity to develop skills, enhanced perspective and camraderie. Soon time to prepare goals for 2018. OSU!

MMA Vancouver

Here is some information on our Submission Wrestling/ No Gi and MMA program:

It is the blending of our striking within the grappling context that makes our style unique and distinctive.
Whether it is the blending of striking and grappling to and from clinching, to take-downs, to ground fighting with submissions, our style is geared towards practicality.

Since our style and curriculum has a broad range of techniques, the individual student has the ability and potential to express their skills to the fullest degree.

Our classes provide an excellent physical workout developing muscular strength, muscular endurance, cardio vascular fitness and flexibility. In the process of training and getting in great shape, the student will be learning techniques that are useful for self-defence and sport.

Our classes are taught by experienced martial artists emphasizing discipline and respect with the aim of helping the student achieve their goals while enjoying the process and developing camaraderie. Many of the students and instructors have been successful using the school’s style in pankration/mixed martial arts and submission wrestling competition.