Last week Vina and I went to REI to use our dividends and 20% off coupons.

We bought matching 'Keene' hiking shoes. The dorks that we are.
I told a friend of mine that we bought matching shoes, she said, "I'm so sorry..."
she's fashioniable.
keene's may not be the most fashionable shoe in the world, but... Read More

My teacher came to town this weekend, and taught. I promoted, and got many of my students to come and work with her. it was a lovely time, but alot of work. So tomorrow I rest, and pick up traveller's checks, and tuesday morning we fly to maui. i'm pretty excited, and pretty happy to have a nice warm tropical place where we... Read More

i rocked the first week of yoga teacher training. put together an awesome manual, and kept everyone entertained and educated for 15 hours. i even built them an online board for forums and chat. then i stayed in bed all day monday. and i mean all day. got up to meditate and stretch at 9:30pm

There is a lot of myth around the cord. I don't think it is that big of a deal. I would say about 30% of babies are born that way. Or that is my experience anyway.

I have women doing cat - cow stretches throughout the third trimester. I also encourage them to crawl on their hands and knees every morning and night. These are exercises that encourage optimal fetal positioning. Which just mean head down and in and anterior position.

I try to get all my mama's doing yoga throughout pregnancy. The always have the best births. Calm mind, calm spirit.