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In everyone’s life, there comes a defining moment when we take stock of our health and lifestyle choices. It’s then that we decide who we want to be and how we want to live. Make this your defining moment and choose a healthy, happy future. At Definition Fitness, we’re more than a gym with personal trainers, we’re a complete lifestyle makeover facility with certified fitness professionals trained to help you achieve and maintain a state of overall physical and mental well-being. It Only Works If You Work It The trouble with most fitness programs is you sign up and start out with great intentions but, before you know it, you lose motivation and find yourself back at square one – only now, you’re stuck with another monthly bill. Not at Definition Fitness. When you work with our personal trainers you’re more likely to maintain your motivation and achieve your goals. Our personalized services and pay-as-you-go fee structure – unlike most regular gym memberships – means you only pay for services that you use. Our Personal Fitness Services Include: Fitness Evaluations General Fitness Training Cross Training Power and Strength Training Core, Balance and Agility Training Olympic and Power Lifting Speed Development Body Sculpting Injury Rehabilitation Nutrition and Lifestyle Coaching

THERAPY TODAY. WELLNESS FOR LIFE. If you are in need of outpatient rehabilitation, our Heartland Rehabilitation clinics are the answer. We offer a wide variety of services for the entire family focused on overall health and fitness. Our licensed therapists provide therapy at each of our free standing clinics as well as assorted off site locations. The majority of our skilled nursing centers also offer outpatient rehabilitation services.

We believe living a healthy lifestyle begins with maintaining a strong and fit body. The Jax Sports Fitness aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time.

CRYOtherapy JAX is a recovery center in Jacksonville that provides cutting-edge therapy treatments such as Whole Body Cryotherapy, NormaTec®, and Massage Therapy. Cryotherapy is delivered in the form localized cold air treatments. Cold Therapy “Cryotherapy” is an age-old modality for the treatment of pain and inflammation. The therapy is widely used in Europe and other parts of the world for peak performance training, recovery from sports-related injury and fatigue, and certain medical conditions associated with pain and inflammatory symptoms. The chambers we use generate extremely cold temperatures. Exposure to dry air for a very short duration can result in short and long term cessation of pain, decrease inflammation, and improve general wellness. We offer massages as well for you added comfort. Do your body some good — experience the physical benefits of cryotherapy by scheduling an appointment. Faster recovery and better health are three minutes away!

Welcome to RecoveryZone Cryotherapy™ , where we focus on your wellbeing and revitalization through the healing benefits of Cryogenic Therapy. A first of its kind Cryotherapy lounge in Jacksonville, FL, we aim to provide a luxurious level of service that gives our clients the highest level of comfort and rejuvenation. Cryotherapy is a healing concept that utilizes liquid nitrogen to expose a body to extreme cold (up to -240°F) for a limited time, making it more systematic than conventional ice baths. This exposure to extreme cold provides a variety of health benefits including increased blood circulation, cell regeneration, toxin removal, and organ improvement. People love our Cryotherapy service for the substantial healing effects they feel immediately after their session – soothed mind, eased pain, and unknotted muscles. Repeated sessions can help clients with chronic pain, skin conditions, insomnia, etc. At RecoveryZone Cryotherapy™, we feature state of the art technology to provide the most controlled and safe Cryotherapy Sessions to you. We have also gone out of the way to ensure an ambience that immediately puts you in a relaxed and eased mood – and our luxurious lounge-like salon is waiting to welcome you! We look forward to being the means to your better health through Cryotherapy.

At FreshJax, caring and supportive yoga and fitness teachers guide students of all levels through a variety of classes in a fun, relaxed atmosphere. Find movement, confidence, and friendship through fitness today! At FreshJax, we teach and practice in the Kripalu style of yoga. Like most yoga styles and traditions, Kripalu Yoga is a combination of postures, breathing, meditation, and relaxation. What defines Kripalu Yoga is its emphasis: following the flow of energy, practicing compassionate self-acceptance (without judgment), and taking what is learned “off the mat” and into daily life. You’ll see the postures practiced in slightly different ways by different people to suit their unique strengths. One reason Kripalu Yoga has been embraced by so many people is that it is designed to adapt to ALL body types, ages, fitness levels, and interests.

At Land Chiropractic and Sports Clinic our goal is to get our patients back out doing what they love doing pain free as quickly and effectively as possible. Dr. Land treats soft tissue injuries common in sports, overuse, and auto accidents in addition to providing preventive maintenance care to reduce the risk of injury. We have the skills and experience necessary to get you back into the best health possible. With our multi-modal approach, our clinic incorporates a variety of soft tissue therapies in combination with spinal and extremity manipulations, strength and conditioning, and nutrition for proper body function and recovery. Due to the effectiveness of the treatments Dr. Land uses, most patients’ injuries are resolved in 4-12 visits. In our clinic, we not only treat a large variety of chronic and acute injuries but also look at chiropractic as a preventive measure from which everyone can benefit. Taking the necessary precautions can be one of the most important steps in preventing injuries in the first place. At Land Chiropractic and Sports Clinic, we provide our patients with a variety of research based soft tissue therapies and manipulations because each body responds differently to treatment. The more tools we have at our disposal, the better equipped we are to foster a successful and lasting result.

Have you been looking for a chiropractor in Jacksonville? Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, the chiropractic care offered at Elevate Health Center in Jacksonville emphasizes the importance of improving your health in an effort to reduce the risk of pain and illness in the first place. Given the option, most people would prefer to be healthy and avoid illness if possible, and chiropractic care can help those people achieve their health and wellness goals. For those patients who may already be in pain, chiropractic care offers a unique way to provide pain relief for many types of pain and conditions, including back pain, neck pain and more! Pain relief and pain prevention are two of the reasons that chiropractic services have become so popular, both here in Jacksonville and around the world. If you have been suffering from back pain in Jacksonville, don’t wait another second to begin your road to recovery! At Elevate Health Center, our chiropractic techniques can assist patients with the rediscovery of health and wellness that had been previously known but long lost. For others, the chiropractic journey may offer a new sense of balance and wellness that one has never before experienced. If you want to start living every day pain free, call us at 904-497-0823 to schedule an appointment! People around the world are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health without requiring invasive treatments such as surgery. Please take the time to meet the chiropractor and our network of chiropractic and wellness care professionals dedicated to helping you achieve your wellness objectives. To fully understand the nature of your health, we recommend that you join our free website membership program. As a patient at Elevate Health Center we will personally tailor a chiropractic and wellness program specifically targeted to your needs using the least invasive yet highly-effective techniques and services.

Your Questions, My Answers Where and when does the training take place? Most of my training sessions take place at the beach. We will do group rides in Nocatee, Ponte Vedra and Wonderwood. The interval workout on Wednesday mornings are at my house in Neptune Beach. We meet Monday evenings at 6:30, Wednesdays at either 5:30 or 9:30 am, and Saturdays at 6:30 am. These times and days are subject to change seasonally. Why should I spend money on a triathlon coach? I can do it by myself. Of course, you can train alone. I believe that my main purpose is to motivate you and develop a training program for you that corresponds to your requirements, problems, and goals. I am available for your questions and concerns all hours. If you are struggling with certain areas, I will meet with you so we can evaluate the issues and see if further assistance is required. How often will we train together? I am at every group ride and run. Occasionally we will do group swims where I will be there to guide you. WIth group as large as this one, you will certainly never be ALONE. Do you offer group training sessions in Mandarin or St. Augustine? While I am not opposed to hosting sessions on that side of town, I would need a group of at least 10 to get it started. Spread the word.

Commuting. Urban. Mountain. Touring. Every ride is an adventure. Whether you’re headed six blocks to the bar, six miles to the office, or six months across the continent, ZenCog will get you and your bike set up for success. Located in the Marybuilt Building in Jacksonville’s historic Riverside — just minutes from Downtown, Five Points, Avondale, and Ortega — we’re avid supporters of the people and businesses that make our weird little neighborhood tick. Love. Community. Fun! Bikes are a magic sparkly bond in a community: a common interest, a shared recreation, an immersive transportation option, a rallying cry, and a public health initiative. We guarantee that you’ll have more interesting experiences on a bike than in a car. For all those reasons (and a few others), we decided to open a bike shop in our favorite neighborhood. In 2009, ZenCog opened its doors, and we’ve been getting our friends rolling ever since. We’re dedicated to the idea that every man, woman, and child deserves the chance to experience the freedom that fresh air and two wheels bring (and we prove it: we stock bikes for toddlers, kids, and adults; we have child seats for infants as young as a few months, and we can outfit mobility-challenged folks with alternative bike styles including recumbents and trikes). Come visit our Riverside bike shop any day of the week! We’ll be open, excluding the usual major holidays.

The way we think… Here at Prep Werx, we firmly believe that commitment, dedication, and hard work are some very vital keys to permanent success. That being said, we don’t promise that you will lose weight over night or grow to pro bodybuilder size in a day. Prep Werx is not a miracle cure or fast track to being in shape, but we are a stepping stone that you can use to start building your new body. We are a group of friends who literally started loving life and our time at the gym, but what we found is that jugging work, family, and the gym left us with very little time to prepare healthy meals for us and our families. Because of this lack of available time to cook we ended up not eating as healthy as we should. That’s when we started to realize that we would love to have our meals already ready each day and all we have to do is heat them up and eat. The problem with this thought is that all of the “heat and eat” meals at the grocery store are loaded with stuff that just isn’t really good or clean. It was about this time that we realized that it really is hard to find a decent pre-made meal that is actually healthy and fills the dietary needs that we wanted for the gym life. So we decided to fill the need in our area and create healthy, tasty, and simple meals that can be delivered to you on a daily basis. Our Goal Our goal at Prep Werx is to provide each and every one of our clients with the highest quality foods that also have a terrific flavor, while providing our clients with the highest possible level of customer service. We know that without our clients we would literally be nothing, that’s why we are taking a different approach to business. Our approach is to truly put our customers first. We want to build this business around the needs of our customers. We look forward to hearing from our customers since we know that your feedback is how we will learn, grow, and improve the level of service that we offer our clients. Not only do we want your feedback, but we are working daily to create interactive loyalty programs that will benefit our clients. We want to create an atmosphere of support, commitment, and health that will benefit each and every one of our clients. Keep your eyes and ears open for regular updates and improvements to the level of service that we offer.

Flex Foods Mission Statement The concept and mission of Flex Foods can be summed up in one old cliché “You are what you eat”. We believe that healthier food options should be readily available to anyone who makes the decision to take charge of their life through their diet and lifestyle. What is Flex Foods? Flex Foods is a food delivery program that incorporates fresh product, caloric controls and healthier cooking techniques. Originating from the strict diets of bodybuilders and figure competitors, Flex Foods has evolved into a mainstream ever changing method of controlling what and how much food clients consume. We are NOT nutritionists or dieticians, although we do consult with both. We are professional cooks, chefs and trainers who compete or simply enjoy this way of life and have found a way to share their knowledge of healthier lifestyles and diets with those who desire to take charge of their own lives by doing the same. Why Flex Foods? In today’s world time is at a premium. Between the stresses of work, raising a family, cleaning, paying the bills and simply the rigors of everyday life its no wonder we have no time for anything else. It is simply easier to hit a drive through or fast food place and eat what they have to offer than take the time to shop, prep, cook and clean up, and especially for healthier options. We can take that stress off of your hands. 66% of our great country is overweight. 33% is obese. That’s why Flex Foods. How Does Flex Foods Work? At Flex Foods We use the same basic formulas bodybuilders use to determine their own Basal Metabolic Rates (simply the calories you need to maintain your current lean muscle mass). From there we determine your specific goals for your gender and body style classified by brackets, super dieter-dieter-maintenance, lean bulker, bulker and super bulker. Each of the meals in these brackets fall into a specific caloric range. We then supply you with the one most suited for your goals and deliver them to you prepared fresh daily. Our Cooking We use clean cooking techniques and fresh ingredients. Lean cuts of meat and fish, heart healthy oils, whole grains and brown rice. Good healthier choices prepared by real chefs and cooks. What good is a diet if you don’t like the food? You will cheat. If you never feel as though you are getting enough food; you will cheat. We can work with you daily on these issues. We are willing to allow a certain number of allowances for likes and dislikes. If you need more food, we supply you with more, healthier options. In order to develop the extreme physiques you see on stage and magazines, bodybuilders and figure competitors diet for months. While necessary for our sport, they are monotonous, boring diets, full of repetition and eventually a painful caloric deprivation. There is NO reason in the world that people simply trying to look and feel better about themselves should ever have to go to those extremes.

Jack Carter, Certified Personal Trainer Tapped for a leadership role for multiple strength and conditioning programs by his high school Fitness Director and coach, Jack has been passionate about helping others exercise since he was a teen athlete. Through college, a career in finance and a move to Florida, Jack has always found the time to train others and has decided concentrate his efforts on the craft he loves, Personal Training, leaving his corporate career behind. Jack’s exercise philosophy is simple: improving health and fitness creates better quality of life. His holistic approach to fitness reflects his belief that the prevention of injury and illness can be seamlessly woven into a fabric of benefits including weight management, strength, balance and cardiovascular fitness, to name a few. Training with Jack is fun, challenging and stress relieving. Combine 15 years experience training with people of all ages and walks of life, a degree in psychology, and certification by one of the world’s leading institution in exercise science and this is the Certified Personal Trainer you get. Jack expects success from each of his clients, and possesses the passion and skills necessary to make it happen.

Welcome to Back To Balance, Inc! Back to Balance, Inc provides an innovative and personal approach to nutrition counseling. Our registered dietitian provides services for families, individuals (children and adults), and couples in the Northeast Florida community.﻿﻿ Our Philosophy In an ideal world, school lunches would avoid having burgers, hot dogs, fries, and soda on the menu. At Back to Balance we teach and stress the importance of bringing nutrition back home in order to help our children make better food and drink choices, and learn to value the importance nutrition plays in our current and future health. At Back to Balance we also believe it is never too late to develop good nutrition habits. We offer a wide range of nutrition services, including personal consultations, classes, and specialized supermarket tours for individuals and couples of all ages. Whether you are dealing with weight management, nutrition therapy for diseases, or nutrition through the lifestyle, we have a service for you. Allow Back to Balance to work as your personal health coach today!﻿

Have you ever felt confused about what the heck you are supposed to eat? Assuming you say yes, as most people do, you’ve come to the right place! Thank you for visiting Fresh Food Perspectives! I started this site in 2007 to have a place to answer frequently asked nutrition questions that I received from friends, family and clients. I really enjoying simplifying complicated nutrition messages so they are easy to understand and inspiring people to live healthfully one decision at a time. I believe healthy eating is a journey that allows you jump on the band wagon anywhere that fits you and ride in any direction you want to go. What I mean is, you don’t just wake up one day and know exactly how to eat the right quantity of food, how to include whole, local or organic foods, or maybe even how to prepare healthy foods. It’s a process and that’s ok. I believe you should take your time with healthy living and adjust to each new change as it comes. My favorite place to be is in the kitchen, cooking, writing, or dreaming. If cooking is not your thing, I hope some of my time in the kitchen will make it easier for you to prepare something tasty at some point. One of my other favorite places to be is at any farmer’s market or local restaurant. Local food inspires me and that hopefully shines through in my writing. I am a wife to a head high school football coach (thus my frequent use of the hashtag #IamTammyTaylor), mother to two boys (ages 2 and 7 months), and a college instructor at the University of North Florida. All these things keep my life rather exciting (especially in the fall) and I love it. Adding motherhood to my list of job descriptions has caused me to grow in ways I never knew were coming. I look forward to learning and growing, right along with you, and sharing those lessons with you. Please stick around by subscribing by email, RSS or Twitter and following my Pinterest page for more great ideas. You’ll get updates on new recipes, healthy living adventures, science, restaurants, products and encouragement. Check out my recipes page for award-winning ideas and my services page to see the other ways I can help you in your healthy living journey.

Welcome to “Healing with Foods”. My name is Mihaela Adriana Telecan. I’m a registered dietician and licensed nutritionist. After the completion of a Master of Science in Nutrition with FIU, I continued to take many courses and become certified diabetes educator (CDE), certified GAPS practitioner (CGP), and certified health coach (CHC). I am very passionate about my work; I specialize in creating personalized “roadmaps to health” for my clients, by using a holistic approach to health and wellness. I worked as a veterinarian doctor in Romania, and upon moving to USA, I followed my love for nutrition and wellness, and completed a master of science in nutrition. I then worked as an outpatient dietitian at the largest community hospital in Miami, Jackson Memorial Hospital, and as spinning and fitness instructor at Gold’s Gym and other local gyms. I now coach private clients in the process of using nutrition to achieve optimal health and to support treatment of various medical conditions. I am currently living in Jacksonville Florida with my husband and my son. I love outdoors activities, the beach and the sun, good food and wine from time to time. Are you curious about how holistic nutrition coaching can help you? Learn more about my training and my approach. “To do nothing is also a good remedy.” Hippocrates – See more at: http://www.healingwithfoods.org/about-mihaela-telecan#sthash.FgcRk92d.dpuf

Kathy is a NASM Certified Personal Trainer (National Academy of Sports Medicine) and a certified Yoga Instructor with Yoga Alliance RYT200, who has been living with Crohn’s Disease since 1994. Kathy discovered that by eating clean whole foods, and completely eliminating gluten, sugar, and dairy, helped to alleviate symptoms dramatically, improve physical performance, and enhance her overall quality of life. More than 1.4 million American adults and children are affected by digestive diseases like Crohn’s disease and ulcerative colitis—that’s one out of every 200 people! Kathy’s Table is the answer to eating clean, and improving the way you look and feel for life. Eating healthy and being fit is a lifestyle, and Kathy is here to help you do just that! Please keep in mind, Kathy is not a doctor or medical professional, so anything on Kathy’s Table cannot be considered medical advice. Before starting any diet, you should consult your doctor. Do not change or stop your medications without consulting your doctor as doing so can be dangerous. To learn more about Crohn’s, visit http://www.ccfa.org/info/about/crohns Kathy continues to stick to her Remicade infusion treatments, to keep the disease in remission and avoid any future surgeries. “Who knew that by just eating whole foods could not only make you feel better… but look hotter, perform stronger, and live longer.” – Kathy Do yourself a favor, and order Kathy’s Table today!

At Nutrition Solutions we provide the resources to individuals that aspire to experience a superior quality of life, and have the drive and discipline to set goals and take massive action toward achieving them. We expedite lifestyle transformations and produce extraordinary results by coaching our clients and educating them on nutrition, exercise, accountability, and paying it forward. Our system is for those who refuse to accept mediocrity.

J. William Culinary opened in June of 2012. Having the title as Executive Chef in several fine dining establishments and having graduated with Honors from The French Culinary Institute in NYC, James first began this concept of healthy-meals-on-the-go by preparing tasty and exotic, ready-to-eat meals for fellow colleagues as a means to further their fitness potential. Since then, published author of “Paleo Grilling, the Modern Caveman’s Guide to Cooking with Fire”, Chef James Phelan has been serving both quality interpretations of classic dishes for both fitness-minded and busy individuals. The meals are vacuum-sealed for individual consumption, thus allowing for maximal freshness for up to ten days in your fridge or six months in your freezer. We prepare our meals daily with a variety that ranges from Paleo-friendly, Gluten-free, Dairy-free, Low-carb and Vegan options. We strive to provide a new variety of meals each week which depends greatly upon the produce received from our nationwide, as well as locally owned vendors, and in accordance to what’s in season. Our menu also provides the macro-nutrients per meal. The choices are not only satiating to the pickiest of eater’s palate but also provides a bevy of options sure to keep your diet feeling less like a “diet” and more like fine dining. When placing an order, we simply ask that you allow us until the next business day to fulfill the order either for pick up, delivery or shipping, allowing for any variations in meal preperation needed and coordination with our shipping and delivery drivers. We will email you once the order has been completed. Make yourself at home while visiting our store location and even meet the Chef. J. William Culinary’s interior, reflects the classic sensibilities of the surrounding area while also paying tribute to intimate settings for catering events offered for any occasion. There are two patios to chose from whether you prefer an in-door patio setting or outdoors on our terrace enjoying the beautiful, always sunny, Florida weather.

Velocity a vector quantity which refers to “the rate at which an object changes its position.” Imagine a person moving rapidly – one step forward and one step back – always returning to the original starting position.While this might result in a frenzy of activity, it would result in a Zero velocity. Because the person always returns the original position, the motion would never result in a change of position. If a person in motion wishes to maximize their velocity, then that person must make every effort to maximize the amount that they are displaced from their original position. Every step must go into moving that person further from where he/she started. At Velocity Multisport we subscribed to a holistic training module in order to attain Maximum Velocity . Our training plans utilize a periodized program in order to create specific stress, recovery and ultimately adaptations to the body and mind. We believe the mind and body are interdependent; changes in one cause changes in the other. The mind/body system has a certain capacity to adapt that varies from person-to-person. We focus on the stress/recovery/ adaptation cycling , by utilizing both Eastern and Western philosophies including but not limited to: Nutrition, PH monitoring, Stress management ,Core work, Yoga, Goal setting, as well as aerobic and anaerobic training and triathlon specific skills

Kinetic Awareness & Integrative Fitness is not just another personal training facility where the trainer stands over you, orders you to do a movement, and counts the repetitions while they tell you about their weekend. The Owner and Designer of all of KAI Fitness protocols and programs, is actively involved in every part of the clients fitness and wellness experience. Scott Hernandez DC, CCEP Professional Health and Fitness Instructions Scott Hernandez DC, CCEP Professional Health and Fitness Instructions From the very first day during the assessment workout, the client is being analyzed for muscular imbalances and movement dysfunctions, and offered a corrective exercise strategy to correct them through a program Dr. Scott developed called Body COREx. A Wellness Consultation that will include going over any Blood Tests, Radiographic Imaging, and Client Injury History Information will be included if needed. The consult will also address the client’s nutritional habits and offered a natural meal plan and whole food supplementation protocol to enhance the results of the program. Too many people are going to trainers to get healthy, and leaving before their goals have been met. This unfortunately can be due to too many injuries that have been left unchecked by a trainer/coach whose philosophy is to just work through it, or who does not have the educational knowledge on what to do about it. In most fitness training centers, internal health related issues are commonly ignored, such as; chronic inflammation, soft and hard tissue damage, and metabolic dysfunctions i.e. (hormone and thyroid imbalances). This type of client may need further professional guidance before they can achieve the results of their specific program. After 25 years as a professional in the health and fitness arena, Dr. Scott is offering the residents of Jacksonville ankai7d the Beaches area a resolution to this problem. KAI Fitness science based exercise programming utilizes the whole body movement patterns of the revolutionary Kinesis Circuit Wall by Technogym ™ at the CORE of the resistance work. This was the preferred equipment used by athletes and trainers in the last Olympic Games. The ‘Wall’ is an important part of the specific, goal-based programming, which consists of 3-Dimensional resisted movements that will allow the client to not only look better, but function better in everyday activities and recreational sports. The word “Wellness”, has been the buzz word in the last decade, and most professionals agree that it mostly has to do with Balance, inside the body as well as outside.Dr. Scott Hernandez, is a State Licensed Chiropractic Physician and he works closely with other respected Health Care Practitioners in Jacksonville, to address clients who are out of the scope of KAI Fitness and its Wellness Programs. This will ensure that each of the member’s specific needs are addressed and not ignored. The doctor is making it his mission to not just teach exercise, but to incorporate all elements of wellness by offering workshops in; Natural Healthy Eating Strategies, Gluten and Dairy Free Living, Hypo-allergenic Professional Supplementation, Corrective Exercise Protocols, as well as Spinal Hygiene among other updated methods, to become and stay Balanced.

Jax Prenatal Yoga classes are taught by seasoned prenatal yoga instructor, Michelle Baur. Michelle has over 20 years experience in the health & fitness field, over 10 years teaching prenatal yoga, is a trained Doula and homebirthing mom of 3 kids. Throughout Michelle’s classes, there is a constant reminder to the moms that their body is very strong and very wise. Their body was made for this, and it knows what it is doing. There is a strong focus on releasing fears and anxieties surrounding pregnancy and birth, while learning to embrace this journey as they find confidence within themselves to birth their babies with courage and ultimately achieve the birth they desire. During pregnancy, many women turn to Prenatal Yoga as a way to stay healthy and to help them prepare for the birth of their baby. During class, women work on strength, endurance, flexibility, balance and stability, while focusing on breath and relaxation. Prenatal Yoga is safe and gentle enough for women at all stages of pregnancy, whether they are newly pregnant or due any day. The class is designed to be effective for all levels of fitness, from the beginner to the advanced. As the body changes throughout a woman’s pregnancy, so will the poses and movements during their class. Modifications are shown during each Prenatal Yoga class to provide alternatives to each pose. Participants can adjust the class to meet their own needs, while working with their ever-changing body. Throughout the class, women listen to their body above all and work within their own limitations. Prenatal Yoga gives women the time to block out all distractions and focus only on their body and on their baby. This quiet time helps women prepare not only physically, but also mentally for the sacred event of their baby’s birth. Women learn to focus on their deep, relaxing breath; a breathing technique that they can use during their labor and birth. Women also learn to fully relax the body and mind which can aid in a much easier and enjoyable childbirth. By taking Prenatal Yoga with Michelle, moms in all stages of pregnancy can safely work on strength, endurance, flexibility and balance while practicing breath, relaxation and practical birthing techniques. Classes are held at Bay & Bee on Atlantic Blvd., Jacksonville. See website for details.

Studio 33 is a personal fitness training studio located in Atlantic Beach, Florida. James Stewart is the owner and trainer. The studio is fully equipped to help assist his clients reach their maximum potential and achieve their goals as related to physical fitness! James Stewart Studio 33 James played college football at the University of Tennessee for four seasons. He was drafted into the NFL in 1995. Stewart was the second overall pick in the first round for the Jacksonville Jaguars. Stewart played nine seasons ending his career with the Detroit Lions. James Stewart continues to work in the field of physical fitness as a Personal Training here in Jacksonville. He continues to try and implement training essentials he has learned from his college and professional playing days. His main focus now is to educate and assist his clients outline a training program that suits their individual needs and then implement those programs so his clients can achieve their maximum potential. James sees each of his clients on a one-on-one basis to fully maximize their individual workout programs. Give him a call to discuss your needs!

We’re the premier personal training studio with a commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. We offer the most professional personal training in Jacksonville. Besides personal fitness training, we offer many group and individual programs. Services Personal Fitness Training Small Group Fitness Classes Golf Fitness / Sports Conditioning Superior Experienced Personal Trainers We start at 5 a.m. to meet your needs Nutrition Counseling Group personal training

Welcome to Sanders Elite Training (SET Performance), where we are breaking new ground every day and creating faster, stronger and better athletes for many sports such as football, basketball, soccer and lacrosse. Are you a linebacker who needs more short space agility and the ability to make fast turns? Are you a point guard who needs more hip stability? Are you a weekend warrior who is aiming to brave the Appalachian Trail or the Boston Marathon? At SET Performance, we create individualized programs for your particular body type and your particular needs in the sports you play. We work with professional and amateur athletes all over the United States and around the world to create a specialized training program that is completely scientific and based on no guesswork at all. The System Jerrian Sanders has been training athletes all over the world for the past 8 years. During this time, he used the qualifications he gained in Kinesiology, the science of your body and motion, to help hundreds of professional athletes all over the world become magnitudes better at their chosen sport and specialization. The amount of time that Jerrian has spent working with world-class athletes has allowed him to become a master in the craft of training for sports and become an expert in this elite field of high-performance athletics. By understanding the physiology of the human body, a program can be implemented to systematically develop weight loss or athletic development programs. The Programs SET Performance offers a variety of programs and services: Scientific analysis of your body type Evaluation of your current fitness and setting reachable goals Developing a specific, custom-made program designed to increase your strength, agility, endurance or any combination of the above Individual training for athletes of all levels Small group training for teams Weight loss advice and programs Boot camps for fitness SET Performance offers a whole gamut of services for physical fitness and everything is customized for what you need. Regardless of whether you are a fitness freak or an athlete, a weekend warrior or a daily sportsperson, every aspect of your training program is based on your tests and pure scientific methods are applied to make your goals a reality. Training for sports is a balance of physical and mental challenges that take you, step by step, to the next level, pushing your game forward and making you faster, stronger, and more enduring in any sports you do.

God Speed Elite Sports Performance is a sports performance training company located in Jacksonville, FL built on the principle of overall athlete development. GESP offers a unique combination of professional instruction with a customized conditioning and training program geared toward producing high quality athletes who double as high quality people. It is our aim to develop skilled athletes mentally and physically. We want our clients to be extraordinary on and off the field of competition. You WILL BE trained by former collegiate and professional athletes who have competed at the level you’re striving to attain. After training with GESP you will have the confidence to achieve more, strive higher, and do better than ever before.﻿

Why should I choose Fitness Pursuits? We can help you achieve health and fitness results you haven’t been able to get on your own. What does your company provide that others don’t? Your unique fitness goals are our priority. We deliver fitness services to our clients, at times and locations that are convenient. How much weight can I realistically expect to lose with your program? It will depend on your level of commitment to your fitness program. 90% of our clients reach their fitness goals. How can you charge so little and provide such a great service? We keep our overhead low and pass the saving directly to our clients. How will I benefit from working with a personal trainer? You will have a balanced fitness program, accountability and motivation to ensure consistent progress. Are you making mistakes when you exercise that make your workout ineffective? Or worst yet, are you doing things that could lead to costly injuries? Whether your a veteran or novice at exercising you need to be sure you’re getting the best workout possible. What kind of results can I expect? Approx 90% of our program participants have successfully reached their health and fitness goals. How do I know which program is right for me? Your fitness assessment and goals discussion will be used to determine your program. Where will I meet with my trainer? At your home, office or gym where ever is convenient for you. We bring the train I don’t like working out, but I really want to lose weight, what can I do? Get a fitness assessment and let us customize a unique training program that meets your specific needs. Every day I wake up with low back pain and soreness, will resistance training aggravate my back? Our trainers are qualified to work with people with low back and soreness…after they have been cleared by medical professional. Will I have an initial fitness assessment? Yes, all clients have initial fitness assessment. How many times a week will I work out? This will be determined by initial assessment and goals discussion. Can they provide nutritional advice? We have nutritionist partners. Can they provide programs for when I’m on holiday? Yes! Are they available at the times I need? Hours of operation from 5am to 10pm How flexible are they with regard to changing appointment times? Very flexible with 24 hour notice Can they come to my home? Yes Do they have portable equipment? Yes Do I need to have equipment if I am going to be working with a trainer in my home? No equipment is necessary to begin. Are all of your personal trainers certified? Insured? Yes Can I pay for a block of sessions at a reduced rate? Yes Do you offer gift certificates? Yes, Please email us for details. How do I get started? Fill out getting started forms and schedule your initial fitness assessment.

Hello! I’m Julie Stackhouse, a USATF Certified Level I and II Instructor in multiple event areas. I coached Division I collegiate cross country and track & field teams for over a decade before making personal training a full-time pursuit. My entire life has been devoted to sports, fitness and wellness and I obtained both my bachelors and masters degrees in Health and Exercise Science while competing as a scholarship athlete at Furman University. I am currently the head track & field coach at Providence School in Jacksonville, FL. My passion is sharing my expertise in the field, training individuals from novice to elite, youth to masters to achieve their personal bests, no matter their fitness goals. My emphasis is on lifestyle changes – in a healthy, safe, progressive and FUN manner! Clean eating, effective personal workout design, prevention from and rehabilitation of existing injuries is my focus.

Hi, I’m Kim Brown I’m an AFAA Certified Trainer and hold certifications in Elite Combat Fitness, Elite Kettlebell, and Spin and Group training. I have personally been training for over 23 years and was previously a group exercise instructor and Personal Trainer at the YMCA. It all started in 2006 as I experienced a new passion for health & fitness. I had a strong desire to change my body so I hired a personal trainer and set a goal to compete in the NPC Figure Competition. I had to lose 33lbs in 10 weeks. My goal was achieved and I placed 2nd, 3rd, 4th, 4th, and 5th, in five respective level IV competitions and qualified nationally. In 2008 I was in the absolute best shape of my life both physically and mentally. Due to the drastically visual and measurable changes I made to my physique people started asking me for advice and help. It was at that time that I realized my passion to help others attain their goals. Armed with what I learned about dieting and training I began having boot-camps in parks and at the beach. As the client list began to grow it was time to consider opening a personal training studio location. In 2009 I experienced a dream come true when I opened my first personal training studio. My studio located at 11570 San Jose Blvd. Suite #6 is open to EVERYONE with any level of exercise capability. Since that time I’ve worked with several clients for various reasons. Most commonly weight loss and strength & conditioning are the goals. I am also honored to have worked in the rehabilitation of a cancer patients. If you wish to workout one-on-one or in group sessions I can help you achieve your goals. I believe everyone can reach their goals with the right knowledge and tools. Qualifications: AFFA Certified Personal fitness Trainer Certified inCPR/O2/ First Aid & AED Certified Group Ex Instructor (Spin, Zumba) ELITE Combat Fitness ELITE Kettlebell NPC Figure competitor

Fitness that fits in your busy lifestyle and budget! Body Works Personal Training in Jacksonville, Florida was founded by Ernest Brandon. As leaders in the fitness industry, we have been helping people achieve their health and fitness goals for over 15 years. Our unique and methodical approach to fitness allows us to help you achieve individual goals while always implementing a health oriented approach. We believe that teaching people how the body responds to exercise and nutrition, empowers our clients to achieve a lifetime of fitness. Our training is done in a private studio with one-on-one attention not big group training. We provide personal training, and nutrition counseling to Jacksonville and the Beaches area. Come check us out and see what we can do for you!

Bored with your workouts? Tired of ‘going to the gym’? Not seeing RESULTS? Love being outdoors? Need motivation? Get FIT & Have FUN… Under The Sun! – Sunrise & Sunset Fitness Classes On The Beach! – – Beach Boot Camp, Seaside Stretch, Circuit Training Classes & More! – – Weight Management & Lifestyle Change Coaching – – One-On-One Personal Training – – Group Personal Training – – Offering Women Only Classes – – Classes For ALL Ages & Fitness Levels! – – In-Home Training for Women & Couples – – THE 24-Day Challenge That Will Change Your Life! – Under The Sun Fitness offers it ALL! Working out will never be the same again! “Health (spiritual, physical & mental), fitness, nutrition & well-being are my PASSION — both on a personal & professional level. I have passion for helping people grow in all aspects of life to achieve their goals & to make lifestyle changes that will lead to a more fulfilling & enjoyable life. To help people meet goals they never dreamed were possible is one of the most rewarding aspects of my career. To know that I can… help change someone’s life, help them feel better, help improve their self-esteem, help them grow in all areas & help to increase their confidence are accomplishments that you can not achieve through many career paths! And, as a believer & follower of Jesus Christ, I believe the Truth in The Bible that promises… ‘We CAN do ALL things through Christ who STRENGTHENS us!’ ~Philippians 4:13 I believe in making fitness FUN! Workouts should be fun, enjoyable, full of variety AND, at the same time, challenging enough to feel like you are getting the maximum benefit from your workout! Each person has their own specific fitness needs & goals. Therefore, I believe in working with each of my clients—physically, spiritually & mentally—to challenge them & help them ACHIEVE those goals. Achieving goals & lifestyle changes are not easy… but, with motivation, dedication & determination, combined with a trainer’s direction & knowledge, the “impossible goal” will become the… ACHIEVED GOAL!!” ~Lori Paris, Owner/Fitness Trainer Under The Sun Fitness Visit our website: www.UnderTheSunFitness.net

About Your Trainer Joey has been a personal trainer for over 6 years, and has conducted thousands and thousands of personal training sessions. He holds the prestigious ISSA certifications as Certified Personal Trainer, as well as Specialist in Fitness Nutrition. He practices what he preaches, and is a competitor in Men’s Physique competitions. Some of his clients have also gone on past their original goals, and participated in competitions themselves – and won! When he is not at the gym training, he enjoys spending time with his daughter, preferably enjoying the great outdoors!

WHAT IS C.O.R.E? C…. Circuit/Cardio. My circuit courses are designed to build your cardio with a balanced level of running tailored to your fitness goals. O…. Obstacle Course Training. My program is designed with the obstacle racer in mind. Each exercise is placed in the program so as to simulate high cardio outputs with lower recovery outputs. R…. Resistance/Recovery. This is the point where the intense exercises blend in with the running aspect of this training creating a high intense level of resistance with a lower longer level of recovery time before the next exercise. E…. Endurance. As time goes by and you attend more of my classes you will start seeing an overall improvement in your endurance levels both in strengths and running… Take the next step in your fitness and bring your overall health to the next level.

The Training For Warriors system is a fitness program originally created for some of the best combat athletes in the world more than 15 years ago. But over that time, it was recognized that the training methods of the TFW system can benefit anyone looking to lose fat, build muscle and feel good. Now with 200 affiliate locations in 30 countries, tens of thousands of people per day are using the TFW system to bring their fitness to another level. After over a decade of proving TFW can increase the performance and self-esteem of the world’s top athletes, people realized that you do not have to be a fighter to use the TFW system, but you do have to want to Bring Out The Warrior Within. At TFW, we define a warrior as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The daily workouts of the TFW system are designed to develop the muscular strength and mental fortitude for you to take on those challenges. What separates the TFW system from other training programs is its holistic approach to training. Although TFW encompasses detailed warmups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on a comprehensive evaluation process, perhaps the most important component of the system is its motivational approach. The training modalities are all applied based on the 12 guiding principles that are the philosophical foundation of the TFW system. As a result of this principle-centered approach, the TFW system offers endless variety while still focused on producing constant gains. TFW is not designed as a sport or competition, but focuses on you competing against yourself. If you want to build strength, improve conditioning, lose fat and or gain muscle, Training For Warriors will deliver results. Check for an affiliate location near you on the locations section of the site. You may also enjoy the popular TFW Blog found on this site as well. This offers insight into the TFW Philosophy. We also publish a Training for Warriors newsletter which delivers weekly motivation and provides even more information for you to succeed with TFW. We offer seminars, certification courses, affiliate opportunities as well as an exclusive members-only online education platform – The Training For Warriors Dojo – all of which which will take your fitness and health to the next level, and also help you to help others to Bring Out The Warrior Within. – See more at: http://www.trainingforwarriors.com/what-is-tfw/#sthash.n5Ls9oUI.dpuf

Add a kayaking tour to your next trip to Jacksonville. Enjoy a morning, afternoon or sunset tour through the beautiful waterways of the first coast as our naturalist guides entertain and educate you with stories of our local ecosystem. If you are looking for something new, try stand up paddle boarding or kayaking lessons with our ACA certified Coastal Kayaking Instructors.

Locally owned and operated since 1974 Atlantic Pro Divers is North Florida’s oldest and most respected scuba dive shop. APD is a full service scuba shop geared towards Spearfishing, Freediving, SCUBA Lessons, FACTORY AUTHORIZED gear repair, sales & rentals. We are the only area dive shop with our own dive boats to train you properly as an ADVANCED diver. Our business model from day one has been to only offer the BEST American scuba brands & training for less. We stock everything our customers need while providing that all-important advice about gear, diving, trips and diving locations for all levels of experience. Here at APD we are all experienced Captains, Instructors, Public Safety Divers and World Class Spearfishermen. You will find specialized classes, specialized charters (scuba and spearfishing) as well as the finest American scuba gear brands. We pride ourselves on giving a personalized individualized touch when dealing with your order or situation. Your satisfaction is 100% guaranteed or your money back!

Jacksonville BMX has been around since the ’70’s which makes it a long standing family oriented place for everyone to come and enjoy the fun and excitement Company Overview Premier BMX racing facility located in Jacksonville, Florida. Description Riders must possess/hold a current USA BMX MEMBERSHIP in order to ride the track….see membership OPTIONS below our race fee list. Schedule – Practice every Tuesday 630pm – 830pm Race every Friday 630pm – 8pm Race ASAP Rain Out Policy – Sunday 130pm -330pm Example: Tuesday Practice rained out…..following Sunday to be make up day 130pm – 330pm Friday Race day rained out….. following Sunday to be make up day 130pm – 300pm Race ASAP Jacksonville BMX Fees Practice Fee is $5.00 / Strider Practice is $3.00 Race Fee for 20′ OR Cruiser is $7.00 for Ribbon race only Race Fee for both 20′ and Cruiser is $10.00 for Ribbon race only Race Fee Striders is $5.00 Trophies are FREE for first time racing, after that the Trophies Fee (optional) is available for $3.00 We offer a $1.00 off per rider for families of 3 or more….that includes Practice and or Racing. If you have a Birthday the week of a practice or race…..You get to choose one event for free. For our young riders in school…..get all A’s on your Report Card you receive 2 Free Races…..A/B Honor Roll you earn 1 Free Race. Must provide copy of Report Cards. First practice and race is always free at JACKSONVILLE BMX For new riders only. Bike rentals are available for $5.00 USA BMX MEMBERSHIP OPTIONS One Day Trial – Free 30 day Trial Membership – $30.00. If at the end of your 30 days you want to keep racing simply pay an additional $35 for a Full Membership Plan. 1 Year Full Membership – $60.00 (now a Dual License = 20′ and Cruiser) You no longer need two separate license. 2nd Family member – $55.00 3 or more Family Members – $50.00 Striders Membership – $30 Access to any USA BMX track. See www.usabmx.com for tracks near you. PULL Magazine — the OFFICIAL magazine of USA BMX mailed to you 11 times a year is free with a year membership. Ability to compete in local, state, regional and national programs and earn various titles, prizes and overall year-end rankings. NECESSARY EQUIPMENT The BMX Bike: Most 20” and 24” cruiser bicycles can be used for competition. Must be in mechanically safe working condition. No kickstand, chain guard, reflectors, freestyle pegs, front brakes or other protruding dangerous equipment attached are allowed. If you need help removing any of these items prior to your first time out on the track let registration know. Number plate affixed to your handlebars – A temporary number plate will be supplied by the track at no charge. Helmet and Apparel (Clothing): Helmet – full-face (full-face helmets are available) Long pants Long Sleeves Closed-toe shoes Short sleeves as long as you have elbow pads Shorts as long as you have knee and shin quards.

Knuckle Up Martial Arts is committed to providing students with quality martial arts training and disciplinary education in an atmosphere that preserves human values and individual identities. The accomplished instructors strive to provide martial arts training as well as an appreciation for the traditional forms and ideologies while keeping pace with modern martial arts. The instructor’s responsibility is to ensure that when the students branch out into society they maintain an understanding of martial arts and its philosophies. These instructors instill in the students the value of practicing their knowledge in everyday life.