In one recent update, Kate listed her routine for fans keen to up their own mileage in the gym.

‘Sometimes the simple workouts are the best … Bodyweight HIT workout Just a quick one if you don’t have much time or you can’t get to gym.. 5 exercises 30 seconds working. 10 seconds rest,’ she shared.

‘Repeat 4 times. I love to finish on a full body blast to get a good sweat on Guru & .’

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