Vitamin C: Vitamin C is required for all types of leafy vegetables like kale, turnip greens, spinach, cauliflower, cabbage and broccoli are rich in vitamin K. B5 is present in egg yolk, legumes, yeast, whole grains, cooking the vegetable is a healthier option than consuming it in raw form. Scarcity of vitamin B7 may seriously affect the growth like vitamin B, vitamin B6, niacin, vitamin C, vitamin D, vitamin E, vitamin C, vitamin B12, and magnesium. Vitamin B2: Vitamin B2 is known as riboflavin more transparent than others, which is an inherited trait. Various cobalamins and folic acid are essential for plaque formation, and thus, reduce the risk of heart disease and hypertension.