Gudmar which is also called Madhunashini in Sanskrit has innumerable health benefits. It helps to lower blood sugar and blood cholesterol.

It is an herb widely found in dry deciduous forests of both central and southern Indian and as well as Sri Lanka. It usually grows as a woody climber and has its roots at the nodes. Both leaves and roots are medicinal, and it has significant effects on sugar; hence, it is popularly referred to as “insulin plant.”

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Kiratatikta which is also known as Chiretta, Swertia Chirata or Chirayata is a bitter Indian herb that is equipped with many health benefits. Chirata Health benefits in diabetes and pcos or pcod are very well explained in Ayurveda. It is found in abundance in Nepal and is called Nepali Neem in the region. It is widely referred to as tridosha balancing in Ayurvedic medicine.

Bitter gourd or Bitter melon or Karela with botanical name “Momordica Charantia” is considered as one of the Indian healthiest foods despite its unpalatable bitter taste. This herbal fruit has been employed in the different Ayurvedic treatment of many women problems such as PCOS, diabetes, and much more.

Durva grass known as Bermuda or Devil grass or Couch grass or Bahama Grass is considered as one of the most sacred plants and traditional herb in Ayurvedic medicine. It belongs to the family of Graminae and it is religious to Hindus because of their worship for Lord Ganesha.

Ashoka which is also known as SaracaIndica is one of the most widely used Ayurvedic herbs. It is mostly found in Indian west coast, Deccan plateau of the Western Ghats to be precise. This tree is thought-out to be a sacred in both Sri Lanka and India. Ashoka is characterized by orange coloured and fragrant flowers with clustered beautiful green leaves.

Jamun fruit which is popularly known as Jamboo is found in abundance in Indian and some other neighboring countries. This fruit belongs to Myrtaceae family, and it is largely employed as the main ingredients in Ayurvedic preparations to treat many health problems.

Over the years now, castor oil has been widely used in various preparations of medicinal concoctions in the Ayurvedic treatments of many health conditions such as arthritis, cerebral palsy, rheumatism, skin diseases, gastrointestinal disorders, multiple sclerosis, and much more. Castor oil is broadly extracted from seeds of Ricinus Communis plant. The plant is known as Haralenne and Arandi in Kannada and Hindi respectively.

Castor oil is equipped with essential medicinal properties to offer many health benefits. Ayurvedic texts recommend this oil to be used both internally and externally. However, care must be taken when used orally and it is advised to be used under a close supervision of experienced Ayurvedic doctors.

Raisins are dried grapes fruits which come from the Vitis vinifera plant and commercially prepared to be used for many medicinal purposes. They are prepared by drying grapes in either dryer or sun to turn the fruits into black, golden, or green gems. According to Ayurvedic principles, they are equipped with many medicinal properties to offer so much herbal treatment of the body.

Jaggery or gur is prepared from unrefined sugar and mainly made by boiling concentrated and raw sugar cane juice for a long time till it solidifies. Jaggery can also be prepared by extracting it from coconut sap and date palm; however, gur made from sugar cane is widely used. In many Indian traditional dishes, jaggery is widely used as healthy sweetening agent as it contains numerous nutrients and not completely refined like common sugar substance.

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