Hi all, I became a Certified Personal Trainer because I love and breathe fitness. I believe you should incorporate a healthy lifestyle to truly be fulfilled as an individual. By training it not only helps you maintain a h...
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Hi all, I became a Certified Personal Trainer because I love and breathe fitness. I believe you should incorporate a healthy lifestyle to truly be fulfilled as an individual. By training it not only helps you maintain a healthy weight but it also builds confidence, mental wellness, and overall a better life. I've trained friends and family and enjoy bringing positivity into their lives. I love seeing their confidence grow and their bodies becoming stronger.

I struggled with my weight for a good portion of my life. My heaviest reaching almost 200 lbs at a little under 5'3". I tried so many fad diets, which resulted in weight loss but the weight would return as quickly as it l...
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I struggled with my weight for a good portion of my life. My heaviest reaching almost 200 lbs at a little under 5'3". I tried so many fad diets, which resulted in weight loss but the weight would return as quickly as it left. Finally having enough of being uncomfortable in my own skin, depressed, self conscience, and all around unhealthy; I decided to try something different and went to the gym. When I first started going to the gym it was intimidating due to my inexperience and complete lack of knowledge in "working out" (which was one of the many reasons I never went to the gym previously), but I was determined and sought out as much information as I possibly could which ultimately led me down the path of becoming certified as a Personal Trainer and Group Personal Training Specialist with the National Academy of Sports Medicine. I understand the challenges and struggles. Through my own successes and failures, they have given me a perspective that many trainers do not have. Whatever your goal may be, I have the tools to help you get there. I will not say that every day is easy, or that you will reach your goal tomorrow....but with time and dedication you can and will succeed!

Hi, I’m Shikeena and I am a health process from South Jersey. I am a health and PE Teacher, Personal Trainer, youth Bootcamp Instructor, CPR Instructor; and I am studying for my masters in Mental Health Counseling a...
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Hi, I’m Shikeena and I am a health process from South Jersey. I am a health and PE Teacher, Personal Trainer, youth Bootcamp Instructor, CPR Instructor; and I am studying for my masters in Mental Health Counseling and completing my certification to become a sports conditioning coach. I coached high school girls basketball on the varsity level for the past 5 years. My desire to help people has evolved to helping people holistically. I believe that every person, young or old, is capable of achieving their true potential when a growth mindset is achieved. It is my goal to help as many people as I can unlock their potential.

I truly enjoy helping my clients add quality years to their lives, feel better about themselves, and build self-confidence. I aim to nourish within my clients a newfound love for themselves, movement, and overall wellness...
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I truly enjoy helping my clients add quality years to their lives, feel better about themselves, and build self-confidence. I aim to nourish within my clients a newfound love for themselves, movement, and overall wellness. I provide personal training and nutritional guidance to harmonize what's inside with what's outside. I can't wait to meet you!

By working with me, you will get my full attention to help reach your personal unique health and fitness goals.. With my help as your trainer I can save you time and effort by configuring your workout program to target th...
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ACE Certified Personal Trainer

Strength Training Weight Loss Dance Running Races (Marathons)

By working with me, you will get my full attention to help reach your personal unique health and fitness goals.. With my help as your trainer I can save you time and effort by configuring your workout program to target the areas you need attention to the most. It's never too late to start to change..

My love for fitness started in 1985, and after raising three childrenn i decided to dedicate my time and energy to it. I have been certified since 2004 and cater to any age group and gender. My workouts are interesting, m...
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My love for fitness started in 1985, and after raising three childrenn i decided to dedicate my time and energy to it. I have been certified since 2004 and cater to any age group and gender. My workouts are interesting, motivational, safe and effective. If you have time to spare or are tapped for time, i can design a fitness program for you!

First session would include a discussion of clients' goals and motivation as well as health history, body fat analysis, liability issues. Thereafter, a session would consist of a warm-up, muscular strength and toning exer...
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First session would include a discussion of clients' goals and motivation as well as health history, body fat analysis, liability issues. Thereafter, a session would consist of a warm-up, muscular strength and toning exercises, cardiovascular activities and core stability exercises. You can expect professionalism, punctuality and a trainer who cares about her clients and wants them to achieve their goals short and long term. Someone to coach and guide clients to a lifestyle change.

Connect with us

Hi! Thanks for checking out my profile!
Here are some questions that I get asked a lot, so I'm sharing them here in case you had the same ones before booking with me!

Can we talk on the phone or meet before booking?

For safety and security reasons, contact information is only shared after you book your session at which point we'll set up a complimentary phone consultation to get to know each other and answer any questions you have. If we’re not a good fit after the call, you'll receive a full refund!

Do you offer a free trial session?

I don’t offer a free session, but the website offers a 100% Money Back Guarantee on your entire purchase if you are not satisfied after our first session!

Where do you train?

You can see the areas where I train on the map on my profile. In-home sessions will take place wherever you specify - in your own home, building gym, or outdoors - and I’ll bring all the equipment you need! If you see a red pin on my map, that means I have access to a private gym facility where we can train.

How much do sessions cost and do you offer bulk discounts?

The prices offered through this service are the guaranteed lowest prices for training with me. All prices are listed on my profile and are for 1-on-1 sessions. If you'd like to train with a partner or with friends, just pick this option when you book. Partner sessions are 1.5x my 1-on-1 rate and small group sessions are 2x.

How do I book a session with you?

Simply choose a date and time from the schedule in my profile and you’ll be guided through the booking process. If you don’t see your desired times, you can send me a message below.

I have a specific injury/condition - can you work with me?

That's why they call it *personal* training :) I've worked with clients of all ages, genders, and fitness levels and have experience with all sorts of injuries and medical conditions. We'll work together to develop a personalized plan tailored specifically for you.

I still have a question...

Click the button below to send a message and either myself or a Client Match Specialist will reply as soon as possible!