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Jiu Jitsu is a discipline that requires self-control, patience, and skill for self defense and submission. Good for all ages and beneficial to many industries, the art of Jiu Jitsu is often employed as a component for a variety of programs that range from self-defense classes, to fitness, to police training. Professor Igor Andrade, owner … Continue Reading

Massage therapy is more than an opportunity to relax, it is a method that increases overall wellness through muscle recovery, stress releif and various health facilitation. Everyone can benefit from a form of massage therapy. These two ladies and their team have a passion for what they do. Aside from thier truly theraputic appraoch to … Continue Reading

Heather is a doTERRA representative that can prepare you to experience the many benefits of including quality essential oils to your wellness regiment. At the Fall Fitness Fest both she and Hope, patiently and skillfully educated participants on and demonstrated the soothing affects of doTERRA essential oils. They even treated my battle wounds from the … Continue Reading