Aqua Aerobics at the Dunedin Physio Pool

An excellent way to tone your body and increase muscle strength, as the water adds resistance to nearly every move you make.

Gentle on your joints , as the water surrounds and supports your body during your workout.

Wonderful for posture, balance and core, helping you look leaner, stand taller and move with more grace and confidence.

Almost anyone can do Aqua Aerobics and it doesn’t matter if you can’t swim, there’s no swimming involved.

The benefits of Aqua Aerobics will overflow into life outside the pool, so jump on in if you want more energy, a healthy body and some fun fitness friends – our down-to-earth instructors would love to meet you!

You will need to bring:

Togs (or tee and shorts)

Towel

Water bottle

We will provide:

Music

Moves

Motivation

Want to know more about Aqua Aerobics at the Physio Pool?
Join the Facebook Group
Phone or text 022 353 1236

Funds required to save Physio Pool from closure

Physio Pool is currently being used by more than 20 community organisations,
with more than 40,000 visits a year. Help us save the pool.

Where Are We Located
Physiotherapy Building, Dunedin Public Hospital
Cnr Hanover and Castle Street
(Entrance off Castle Street)