The Beyonce Diet Recipe

The Master Cleanse is commonly called the “Beyonce Diet” because of Beyonce’s successful weight loss while following the diet in preparation for her role in “Dreamgirls”.

She announced on the Oprah Winfrey show that she had shed 20 pounds with the aid of the Lemonade Diet.

The Beyonce diet or Master Cleanse is a 7-10 day lemonade detox diet that includes Cayenne Pepper, Grade B Maple Syrup, & Lemons mixed with 8 to 10 glasses of water a day. It is also very important to use an uniodized sea salt water flush and herbal laxative tea in conjunction with the lemonade mixture daily, as this will help with eliminating toxins from your body.

Preparing for the Beyonce DietYou will need the following items to complete the full 7 to 10 days on the lemonade diet:

64 oz Grade B Maple Syrup

1 oz of Cayenne Pepper

28-40 Lemons

1 lb of UNIODIZED Sea Salt

Herbal Laxative Tea

32 oz Sports Bottle

1 Tablespoon Measure

1/8 Teaspoon Measure

Cutting Board

Sharp knife

Diabetics can substitute Grade B Maple Syrup for Agave or Molasses. Also, Cayenne pepper pills can be used instead of powder for the lemonade diet.

Beyonce Diet Recipe & Ingredients

Beyonce Diet – 1 Serving

1/2 lemon

1-2 tbsp of Grade B Maple Syrup

At least 1/10 tsp cayenne pepper

8-10 oz of purified water

Beyonce Diet – Average Day Mixture – 8 Servings

4 lemons

8-16 tbsp of Grade B Maple Syrup

1-2 tsp of cayenne pepper

2 Liters of purified water

For further lemonade diet recipe information for the Beyonce Diet cleanse, please visit:TheLemonadeSite.com.

Hi My Name Is Lekeisha And I Bounce From The Master Cleanse Website To The Other Wbsite For More Information I’m Starting My Clease Starting This Morning March 11 And I Tried To Do The SALT WATER FLUSH and I Barfed Everybit Of It Up What Can I Do? I Don’t Want To Feel Like I’m Failing At This On The First Day Help!

Hi, i am going to start the lemonade diet tomorrow, although i do not have any herbal laxative yet but i will go buy tomorrow, if i do not find any herbal laxative could i just do the diet without it? and is the salt water flush important too? because i was just thinking of doing the lemonade diet itself without the laxative or salt water.

Hello Veronica,
It is important to use both the herbal laxative tea and salt water flush for the duration of the cleanse. One of the major aims of the lemonade diet is to detoxify the body of waste that has accumulated in the digestive tract. Since you are not supposed to intake fiber during the extent of the cleanse, it will be difficult to have a bowel movement without using the laxative ingredients.

Hello Alyssa,
We are not familiar with muscovado sugar; however, the original master cleanse recipe calls for Grade B Maple Syrup. Molasses or agave nectar have been substituted in certain cases, such as when someone is diabetic, since they are rich in minerals & vitamins and have a low glycemic index. Other people also choose to use these alternatives because they prefer their flavor. Good luck with your cleanse.

Hello Tania,
That depends. Some people choose to use Grade A maple syrup during the cleanse. It is recommended by the founder of the detox that Grade B be used, as he believed it is richer in vitamin and mineral content. It can be purchased at http://www.TheLemonadeSite.com, along with complete master cleanse kits.

Hi,
This is my 5th day on the Lemonade diet.Day 1 was 170lbs
Today @ day 5 am 159Lbs! 11 lbs lost in 5 days!
Am so encouraged to keep going.
My goal weight is 145-150
Yes day 1-3 was the hardest,I felt dizzy,tired and a pounding headache
Day 4 was a breeze,I had so much energy which I still do.

I JUST FINISH MY 10DAY AND I STARTED OFF AT 252 AND NOW I WEIGH 233.0. I CAN SAY THAT IT WORKS AND I WILL BE DOING IT AGAIN 2 MORE TIMES BEFORE 10-16 MY BDAY. ITS HARD WHEN YOU START BUT YOU HAVE TO HAVE THE MIND FRAME THAT YOU ARE GOING TO DO IT AND THIS IS GOING TO HELP GET RID OF TOXINS IN UR BODY WHILE IT HELPS YOU LOSE WEIGHT