100 Simple Health Tips one can easily follow ! 1. Walk for 30 minutes daily. 2. Eat a piece of fruit daily. 3. Eat whole foods instead of processed foods whenever possible. 4. Reject foods and drinks made of artificial colors or sweetener. 5. Start each lunch/dinner with salad. 6. Give your partner a hug every day before work. 7. Take a deep belly breath for three to five minutes twice a day. 8. Smell the scent of lavender to relax and sleep well. 9. Eat a handful of walnuts before bed. 10. Drink plenty of water. 11. Get 10-15…