Prenatal Yoga

Prenatal Yoga series is for women in all stages of pregnancy. This six-week series is designed to strengthen your body, heart, and mind. We practice bringing conscious awareness to your transformation and the growing life within. We offer a safe, calming environment to allow you to explore your changing body and connect with your creative energy. Our practice consists of breath-work, alignment focused asana, relaxation, sounding, and meditation. Please be open to sharing your authentic self to foster community, and deepen your innate abilities for birth and motherhood.

We ask that you please discuss undertaking prenatal yoga with your care providers before attending your first class.