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Throwing Practice (30 mins)

Set Up

Goalkeepers practice throwing and passing distribution.

Practicing the:

1. Javelin Throw

2. Over-arm Throw

3. Inside Foot Pass

Progressions

Aiming to play below the receiving players waist.

Key Points

Keep the ball low and accurate

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Handling (30 mins)

Learning Objectives: Improve Head, Hands and feet

Technical: Improve basic handling

Tactical: Decison of handshape(Appropriate saving method)

Physical: Improve speed and reaction

Psychological:To develop good habits

Social: To Encourage fellow Gks

How to work? Gk stands in the middle of a three yard goal, with a server 4-6 yards away. The server throws/Kicks the ball at the goal at ground,middle and above head height, for Gk to make appropriate save.

Possiable handshapes worked: scoop,cup,w, handsleading

Adaptions:

Service-Throw, floor, volley, 1/2 volley

Footwork Patterns- Glide, Figure of 8, Spin and save

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Through ball (60 mins)

Learning Objectives: To improve diving at feet.

Technical: Improve correct diving at feet method

Tatical: Decision When to dive at feet when to stand

Physical: improve speed

Psychological: improve confidence and Bravery

Social: Ask the coach questions

How to work?

The ball is played through by S for the attacker to move on to the defender must recover to defend under the information of the Gk who is communicating whilst moving into line and down the line when possiable

Tp:

Good start position.

Come down the line cautiously.

asses the attckers ball control and where the recovering defender is.

Stay on your feet as long as possiable to buy time if they have close control.

Put pressure on the player by advancing to the ball .

As before use appropriate saving method whilst being prepared to save with feet or body.