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Do you or a friend have a desire to loose an average of 10 pounds a month and learn how to keep them off?? This is a free class on Ideal Protein, an opportunity to try our food, have a body composition reading on a medical Tanita scale, and get your questions answered. Ideal Protein's protocol is predictable, measureable and repeatable, offers private health coaching for life, delicious protein replacements and education for weight loss and lifestyle maintenance long paste your weight loss journey. Special sign-up offers at the end of class. Bring a friend and recieve a free gift! Limited space. RSVP today here, at 360- 661-2400 or idealprotein@skagitislandweightloss.net. www.idealprotein.comwww.skagitislandweightloss.net