Suryashtanga Yoga aims to harmonize and balance all practitioners, adapting to the capacities and needs of everyone, even conforming to seasonal or daily changes.

Breath awareness allows one to easily appease physical and emotional tensions. Practice creates inner space within the body to facilitate energy circulation, as well as in the mind by letting go of stress accumulated in our daily lives.

Suryashtanga Yoga roots itself in tradition and adapts to our modern challenges: we are often caught in a hectic race and struggle to find time. In this yoga, postures are specially selected and practiced in order to multiply their quality, thus benefits, and not their quantity. The key ideas here are “necessary and sufficient” and “less is more”.