Personal growth

The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy.

Almost everybody has an obsession or feels a compulsion to do something a certain way. This book explores what they are, why we have them and what we can do about them, through fascinating and highly original insights.

When he was twenty-seven, Henry Molaison underwent surgery for his epilepsy. He awoke with part of his brain destroyed, and for the rest of his life would be trapped in the moment, unable to remember anything for more than a few seconds. For nearly f