In November 2016, the BBC announced that dementia, including Alzheimer’s disease, had overtaken heart disease as the leading cause of death in England and Wales. Worryingly, the largest group of dementia deaths was among women, who are almost twice as likely to die from dementia as men. “Dementia should be seen as a modifiable health…

The layout of modern workplaces usually sees people sat at desks for the majority of the day. Hectic, busy schedules, coupled with slouched sitting positions detrimental to correct posture, means a build-up of tension. This stress is carried around with us in our muscles. The dangers of stress for accelerating the aging process are well…