Exercise & Workout Finder

Kettlebell Single-Arm Shoulder Press for Men

Kettlebell Single-Arm Shoulder Press

Stand with the kettlebell just outside your shoulder, palm facing forward. Push the weight straight overhead, and then slowly lower it back down to the starting position. "The shoulder is the most mobile joint in the body as well as the least stable, so it's important to maintain proper form," says Brown. "That means keeping your elbow close to your side." For more than 70 other routines that you can finish in just a quarter of an hour, check out The Men’s Health Big Book of 15-Minute Workouts.