Kris Gethin 12-Week Daily Trainer Supplement Guide!

There is no magic pill that will replace your nutrition or training program and transform your body for you. However, supplements can help support various aspects of your transformation, including muscle growth, recovery, and fat loss. I've put together two different stacks with my favorite products, which you can find below. I've also listed a few products separately so you can take a look under the hood.

Supplement Shopping List

I've built two separate stacks for your transformation: one for fat loss and one for muscle growth. Pick the stack that best suits your primary goal. Both of these stacks feature high-performance sports nutrition products to support your goals. I created these synergistic combos based on the idea that you have some foundational products—like a multivitamin and fish oil—already in place. With that in mind, take a look at the stacks and a few of the specific included products below.

Hardcore Fat Loss Stack

Protein Powder

BPI Whey-HD: Taking a high quality protein supplement will help ensure you get enough protein to fuel your workouts and proper muscle recovery.*

Tip: Try to get a product that includes a protein isolate. By taking a protein powder that contains whey isolate, which is a fast digesting protein, immediately following your workout—you'll help kick start muscle recovery.*

BCAAs

BPI Sports Best BCAA:BCAA supplements are great for anyone who works out in the gym almost every day and wants to preserve lean muscle while preventing catabolism.*

There are nine essential amino acids that the body cannot manufacture itself and consumed through food or supplement form. Of those nine, L-Leucine, L-IsoLeucine, and L-Valine play a critical role in muscle development because they are metabolized in the muscle rather than the liver.*

Because BCAAs are metabolized in the muscle, they can be used for building new proteins or for energy.* Using BCAAs regularly can help provide your body with vital muscle building elements from a high-quality source.*

Stimulant-Free Fat Burners

BPI Sports Nite Burn: If you're on a mission to lose fat and you already have a fat loss diet and workout plan what can you do next to take your results up a notch? By supplementing with a stimulant-free fat burner, you can support your body's "fat burning engine" so that your body uses fat as a fuel source—helping you shed those extra pounds in the process!

Stimulant-free fat burners are great alternatives to stimulant fat burners—those that contain caffeine and other stimulants. But you can also consider using a combination of fat burners to help support your fat loss program! Stimulant-free fat burners aren't designed to shoot your energy through the roof, but natural ingredients may provide sustained energy and support for normal appetite.

Fat Burner

BPI Sports B4: Get a leg up in the war against body fat with fat burners - a great addition to a proper fat loss and diet program. It's time to overcome those stubborn fat-burning plateaus.

Containing a wide variety of ingredients such as green tea extract, caffeine, yohimbe, branched chain amino acids and a variety of herbs, vitamins, and minerals—fat burners are potent fat fighting products designed to have your back when you need it.*

Hardcore Muscle Building

Protein Powder

BPI Whey-HD: Taking a high quality protein supplement will help ensure you get enough protein to fuel your workouts and proper muscle recovery.*

Tip: Try to get a product that includes a protein isolate. By taking a protein powder that contains whey isolate, which is a fast digesting protein, immediately following your workout—you'll help kick start muscle recovery.*

Creatine

BPI Sports Best Creatine: If you're training hard daily, proper nutrition and supplementation are essential. Building muscle takes a lot of work. In the gym, you get out what you put in, so maximum effort is crucial to great results.

Supplementing with Creatine Mono can replenish your creatine stores, an ingredient found naturally in foods like red meat.* Creatine helps fuel your muscles during high-intensity exercise.* Creatine isn't a stimulant like caffeine, so you may not "feel" it immediately. Creatine works at the muscular level to support strength, power, explosive energy and endurance.*

Creatine helps provide energy to complete each and every muscular contraction.* Creatine can be the driving force behind your workouts.*