Vitality

When asking people what stops them from enjoying life, the replies are frequently similar and include:

low energy or fatigue

pain

lack of motivation

feeling overwhelmed or stressed

not enough hours in the day

Sound familiar? We live in a fast-paced society where many demands are placed on us and our time. How do we deal with this and remain healthy, pain-free and vibrant?

Let’s begin with your brain. If you can think clearly, concentrate and focus on the task at hand, that’s already a great step, right? Here are some tips on why our brain gets tired and how to help it be re-energised.

However, our brain doesn’t work in isolation – its ability to function is directly related to digestive health, also known as the “Gut-Brain Connection“. No part of our body works in isolation. Therefore, if one area isn’t “performing” the way we would like, we need to assess the body as a whole.