The Vatas find it very difficult to maintain regular
habits, that is, to eat and sleep at regular times. But this is the most important thing
for them to do. When Vata is out of balance this may feel almost impossible, but an effort
to establish a regular routine is very important for all people with a Vata body type.
Rest sufficiently, and choose foods, behaviors, personal relationships, and environmental
circumstances which can be instrumental in balancing vata characteristics. It is also
important to regulate mental and physical impulses and to modify mental attitudes,
emotional states, and behaviors in supportive ways.

Sweet, sour, and salty tastes decrease vata influences, so
include these tastes if vata influences need to be diminished. Milk, wheat, rice, and some
fruits and berries can provide sweet and sour tastes.

Regular exercise should be relaxed and moderate. Hatha yoga
practice in a meditative mood is good, as are t'ai chi, walking, and swimming. Avoid
strenuous, competitive, frantic activities.

When possible, associate with people who are calmly
purposeful. Meditate every day for deep relaxation.