We all do it-- at least we think we do it. But, breathing is also something we usually do not do very well. We usually breathe without giving it any thought. To truly benefit from breathing, we need to give ...

You may scoff like many people have, but it’s true. Social media, mostly Facebook, saved my life. No, they are NOT paying me to say it either. I still hear that I spend too much time online, but being online ...

Most of my friends are people that I have never met. They live in my phone and anytime I need something, they are always only a couple of clicks away. That is the beauty of technology. And social media. If ...

Baby steps. Open your eyes. That’s one. Get out of bed. That’s two. Breathe. That’s three. This is how it has to be in the beginning. Gentle and unassuming because grief is not. The cycle is exhausting, it tries to ...

Round Two Today is Monday, October 23, 2017, and it's been raining all day. I don’t like when it rains sometimes, especially since the seasons are beginning to change. I am moving into round two of all the holidays, birthdays etc ...

Another Coping Mechanism: Salt Lamps By: Jill Hochman Board Member Hope for Widows Foundation Have you ever seen a salt lamp? They look like this: Some people think they are beautiful. Some people (including me) think they are ugly. ...

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