Wednesday - May 9

Run

56m 02s

6.00 miles

09m 20s /Mi

(worked 7:30 - 6:00 10.5)
ran 6 miles on Pinellas Trail
8:48, 8:54, 9:42, 9:31, 10:29 (got stomach cramps and walked a few times), 8:35 = 56:02 (9:20/mile)
pushed it hard until mile 5 when stomach cramped up pretty nasty.
GI issues when I finally got home. need to learn to push thru these and keep running faster.
how sad. i was pushing as hard as i could and still only 9:20 avg mile pace =( what has happened to my running? must find my mojo again...
just keep pushing and it will come back.

Saturday - May 5

Swim

1h 27m

4250.00 yards

02m 03s /100 yards

2.4 mile Hurricane Man swim
1:27
very hard. tongue and mouth were numb from salt water.
wanted to swim a 1:15 but couldn't pull it off against current. did not push very hard. felt like I could keep going after swim was over so i didn't give it all i had.