When Harry came to see me at CP5 at Country to Capital she bought some amazing flapjacks, as I ran towards her I could see her clutching Tupperware and shouted “are they for me?” Even if they weren’t I wouldn’t have let her get away without giving me one!

A mouthful of these lemon and ginger flapjacks were perfect ultra run fuel, I chomped it as I ran the next kilometre after seeing the girlies. These are Harry’s specilaity and I have been treated to them before with a cup of tea and they go down even better. I’d say they are Harry’s own recipe now, but long ago Harry adapted this recipe from this recipe by BBC Good Food

In Harry’s words “I decided they needed a bit of jazzing up so went for a lemon and ginger combination. If you don’t have any lemon curd you could just use honey and add a bit more fresh lemon”