Bananas are filled with Potassium which help reduce muscle cramping that you guys are speaking of.

If I remember correctly, it was either this past super bowl or two years ago where they were talking about how each team had loads of bananas at the bench to help the players prevent themselves from cramping up.

Whenever I played a sport or work out, I always eat a banana or two for this reason.

This helps you not get those rare "charlie horses" in your caffs and stuff. The ones that make you cry and always come at the worst time.

and it has pottasium so it loosen's your muscles so you can be more flexible and run faster

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