What we eat doesn’t just impact our whole body, it also affects the wellness of our locks. By eating certain meals you can significantly enhance your hair´s wellness and even reduce thinning locks.

While most individuals have heard of the wellness advantages of the water. Besides helping with weight-loss it is also great for your locks. Water will eliminate toxic substances from your whole body, which can negatively impact your locks. By moisturizing your locks, it also gives it a healthy shine. Consuming at least eight glasses of the water will greatly enhance your hair´s wellness.

One of the key vitamins that inhibits thinning locks is called biotin. This supplement is found in meals such as green beans, soy beans and sunflower seeds. If you want to make sure that your human is able to get enough biotin to avoid thinning locks you should avoid very high proteins diets. Stay away from things like raw eggs and proteins powders. Using a shampoo that contains biotin can be helpful to ensure that you always get enough of this supplement. Those who type A blood often have problems absorbing biotin. They will need higher amounts of the supplement (around 5 to 8 grams per day) to avoid thinning locks due to deficiency.

Foods rich in iodine will also help you enhance the wellness of your locks. Sea salt, spinach, green beans and cabbage all contain iodine as do pine nuts and flax seed oils.