1. I learned that a lot of volume on heavy lifts kills me. Partly and age thing, so not totally unrelated to the grandpa thing.2. I learned that I can't progress equally well on all lifts at the same time.3. I learned that in order to get stronger I have to spend more of my training time lifting heavier weights than I used to lift.4. I'm learning that the key to training for me is figuring out how to reconcile all of the above.

_________________Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan

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