Wild Thing with the hand positioned on Anahata (the Heart Chakra) is a beautiful and deep backbend which encourages the healing and expansion of the heart energy.

Through this expression we start to break up old physical and energetic layers or shields that we have put around our hearts to protect us from the events of our life’s that have wounded us. As we open the heart physically we also open up and heal energetically; allowing for more love to flow through us to others and to receive love more abundantly from others.

Special thank you to our YOGA by the month series sponsored by the talents of Catie Coon

1. FitBit — The FitBit Flex is a tech-trend that will only see a boost in 2015 –becoming an all around the clock Personal Trainer for $99. Recording calories burned, and mileage trekked, it also monitors sleep and provides insightful feedback for overall better living and wellness.