Class Descriptions:

Zumba Gold

A low intensity dance class with great Latin styles of music and dance used to improve balance, strength, flexibility and most importantly the heart.

BARRE BASICS

A full body workout that incorporates Pilates, ballet, and stretching to create long lean muscles. Low impact movements with high repetitions to fatigue muscles.

BODY CONDITIONING

Full body muscle conditioning, a toning class using weights and bands designed for a mature audience.

GENTLE YOGA

A very soothing approach to classical hatha yoga postures and stretches. Gentle warm-up and stretching, and some restorative work, help you move mindfully and easefully into poses. This is a gentler, slower paced practice for people of all sizes, ages and fitness levels.

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