5:00 warm-up
Five ‘laps’ of circuit racing:
Lap 1:
6:00 of tempo riding, with a few attacks to break up the field
1:00 recovery
Laps 2-5:
4:00 time trial effort (with more attacks!)
2:30 climbing (...read more

5:00 warm-up
Five ‘laps’ of circuit racing:
Lap 1:
6:00 of tempo riding, with a few attacks to break up the field
1:00 recovery
Laps 2-5:
4:00 time trial effort (with more attacks!)
2:30 climbing (with even more surprise attacks!)
3:00 recovery (no attacks – we’re cruel, but not that cruel)
5:00 minute warm-down