From now into the New Year, its pretty common to overindulge in alcohol and sweet, fatty foods. Its Christmas, afterall, and work events and Christmas parties are not renowned for their healthy eating options. However, here are some ways to look after your liver, (which looks after you), so that you can enter 2019 feeling light and ready for the New Year.

An important Naturopathic concept is to live seasonally. By paying attention to the season of winter, by changing our eating and taking the time to tune in and rest more, we can help avoid many of winter's illnesses.

We have been messing with the microbiome on the planet for at least the last hundred years, with antibiotics, antiseptics, pesticides, fungicides and an attitude of annihilation. Now, relatively unknown species, once no threat, are rising as a major threat (drug resistant) because what used to hold them in check - other species of microbes - have been wiped out with powerful pesticides, fungicides & antibacterial products. In the case of the drug resistant fungus, Candida aureus, talked about in this New York Times article, it is believed that fungicides used in agriculture have led to its explosion to become a major threat in hospitals world wide.

Although the article doesn’t mention Australia, I did find that it is here, and is a notifiable disease of concern. It has been detected in Western Australia. It is certainly being taken seriously.

At this stage, these opportunistic microbes, such as the recent Candida aureus, are usually only a threat to the weak and vulnerable..newborns, the elderly, and those with weakened immune systems, many of whom can be found in hospitals.

As a Naturopath, I certainly encourage people to take this seriously and take the drugs the doctors prescribe, if infected and detected.

From a Naturopathic perspective... keeping the immune system healthy is the best form of prevention, and also treatment if conventional drugs fail, or alongside them. This can be done with a healthy diet, low sugar, lots of fresh fruits and vegetables, plenty of sunshine for Vitamin D (without burning), and managing stress levels to keep them low as much as possible.

Then we can make sure our zinc levels are adequate, that we get plenty of Vitamin C, check our Vitamin D status, and take herbs such as Elderberry, Echinacea, Cats Claw and Medicinal Mushrooms.

Essential oils such as tea tree also have their place but need to be used with care as they are toxic in quite small amounts, especially for children and babies. They are however complex molecules to which microbes can find it difficult to build resistance.

But let's not be part of the mentality of trying to kill off all the microbes in our environment- they keep themselves in check if the environment is basically healthy, with fresh air, regular basic cleaning and washing with soap and water, and sunshine where possible. I allow the sun to shine on my bed every morning through an open window, just because I can. Sunlight is a wonderful antiseptic. (Of course, hospitals are not normal environments and need a different approach.)

This is the real world we are living in nowadays. I feel it's worth thinking about and acting preventatively and proactively. The medical world is struggling to deal with the uprise of resistant microbes. Perhaps this will be an opportunity for us to work together, to acknowledge that the health of the immune system can be influenced by diet, lifestyle, and herbal and nutritional supplements….and we can step aside when they need to pull out the big guns of powerful new medicines, when needed.