Vitamin B2 (Riboflavin)

Vitamin B2, also known as Riboflavin or Vitamin G, is an element of the B-complex family. Little quantity of this water soluble vitamin is in almost every type of plant and animal tissue. This Vitamin is in charge of several important bodily functions which including assisting with the metabolization procedure of proteins, fats and carbohydrates.

The body needs riboflavin to keep up the mucous membranes which can be found throughout the digestive tract. Riboflavin is essential for proper development of red blood cells. Antibodies are produce via it help. And it is a significant part of the procedures involved with cell growth and respiration. This vitamin is important for skin, hair, finger and toenails and the connective tissues.

As component of the B-complex family, Vitamin B2 is essential for the production of Niacin (Vitamin B3) and it assist the body to absorb Vitamin B6. During periods of fast development, like during puberty, Vitamin B2 assist to ensure that development occurs normally.

Sources of Vitamin B2

Eating nutritionally-balanced diet usually provide your bodies with adequate levels of this vitamin, because small amount can be found in most plant and animal tissues.

Eggs, milk and dairy products such as Ice Cream, Skim milk, Butter, yogurt and cheese are brilliant sources of Vitamin B2. Green leafy vegetables, broccoli, asparagus and avocado are also sources of this important Vitamin. Enriched whole grains, cereals, nuts, soybeans, mushrooms, legumes, Fruits, organ meats (liver, kidney and the heart) and fish are other good sources that contain plenty of this Vitamin.

Since Vitamin B2 is a water soluble vitamin, there is no risk involved with excessive consumption. The body uses most of this Vitamin consumed and pass the unused once out as urine. When too much unused vitamin B2 is present, the urine comes out more yellow than usual. It is also important to know that heat and light can destroy Riboflavin.

Recommended Daily Intake Of Vitamin B2

Adult men 1.3 mg.

Adult females 1.1 mg.

Pregnant women should get more 1.4 mg

Breastfeeding mothers should try to get even more, 1.6mg.

Symptoms of Vitamin B2 Deficiency

There are some conditions that can trigger a this Vitamin deficiency. Among these are tobacco, too much intake of alcohol, refined sugars and caffeine. Stress and unnecessary exercise can also reduce stores of Vitamin B2. Good diet can also helps regulate adequate supplies of Vitamin B2,

Symptoms of Vitamin B2(Riboflavin) deficiency are feeling of weakness, swelling or sore throat, swelling or sore tongue, sore or cracks in the corners of the mouth, irritated skin or other skin conditions, anemia, eyes can be sensitive to light or can water excessively, mental responses may slow down and growth may be badly affected.

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