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I have experienced first-hand the many ways business culture can be in direct conflict with your fitness goals. There's a reason so many men working in an office environment suffer from having a "dad bod." If they aren't attentive to their health and fitness, their bodies succumb to neglect and misuse.

As a fit dad and as a personal trainer, its beneficial to not only understand how the body works, but also how the mind works. The mind is often the greater barrier to overcome rather than the physical hurdles. Obviously, the mental strength it takes to properly parent a child is far greater than the physical strength. Ha!