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World Mental Health Day 2018

Wednesday 10th October was World Mental Health Day 2018, an important date that helps raise awareness and reduce stigma for the vast amount of people that struggle with mental health issues. This can boost the confidence of those struggling and allow them to access the knowledge they need to know in order to get the help they need in a non-judgmental environment.

Professional help for those struggling with mental health issues can be a vital part of recovery. Additionally, studies are finding more lifestyle habits that tend to help or hinder someone struggling with mental illness in a more passive way. One example of this is the positive impact that green spaces can have on a person’s mental health.

With the Green Heart coming to completion in early 2019, soon the campus will have a vast, widely accessible green-space. The results of research suggest that spaces like these have a positive effect on the mental health of those living and working locally to it. These benefits include reduced stress, apathy depression and anger, which in the longer term leads to less depression and anxiety and greater well-being. Green spaces also have a therapeutic benefit to mental health, enhancing self-esteem, self-image and self-confidence.

Even just the presence of green spaces has shown a positive effect on people’s mental health. This is a real benefit of the Green Heart. It is an easy-to-access study space due to the WiFi coverage where finding a seat isn’t a problem, and even when choosing to study in the Library, Murihead Tower or Arts building, the Green Heart will still be visible to many students. Because the Green Heart will be a convenient place to be, and a central point of campus, being at the heart of campus it is almost unavoidable when travelling through the university. All frequenters of the Edgbaston campus will experience a positive effect on their mental health because of this.

If you are feeling you are suffering with mental health problems, there are plenty of methods of getting the help you need from the University. There is a Mental Health and Wellbeing drop in service from Mon-Fri in the Aston Webb, or for more personalised help please complete their online self-referral form. You can always talk to your GP about mental health too.

For urgent help, the Samaritans helpline is available 24/7 – call 116 123.