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How to Boost your Immune System

The immune system is your body’s natural defense
system. On the whole, your immune system does a
remarkable job of defending you against disease-causing
microorganisms. It’s an intricate network of cells, tissues,
and organs that band together to defend your body against
invaders. Our immune system is what keeps our body healthy
as it defends against disease, sickness, and
infection. There are many ways you can boost your
immunity including emotional health, nutrition, stress
management, sleep and exercise.

Additional Resources

Check out these additional websites for more information how to
boost your immune system:

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