AMBERLYNN777
Thanks for commenting back! I just got my foam roller today, used it once and I think it is really going to help :) Thanks for the ideas about sitting at work too- I do have an exercise ball I sit on at work occasionally and I do try to stand at my work station sometimes to change things up. Just have to remember to do this more frequently and make it a habit I guess. I see you are part of the Spark Salem team- My Dad lives in Dallas just outside of Salem- it is beautiful there :) Probably great for your Mt. biking hobby!! Well thanks again for the tips and I am looking forward to more foam rolling.1279 days ago