The Joy of Being Upside Down

Learn handstands and headstands before you leave Metta!

Yogis have long recognised the benefits of holding the body upside down. It prevents many diseases if done right. But what we are shooting for here is the fulfilment of a childhood dream of doiB handstands and headstands. Yogi Pashupatinath will teach you the patience and safety measures to successfully stand upside down.