Lean Mean Vegan Tofu Stir Fry

Total Time:10 minutes

Nutritional per serving

Calories:

172 kcal

Fat:

6 g

Protein:

20 g

Carbohydrates:

16 g

Tofu is well known as a favourite food for vegans and vegetarians as it’s an excellent source of protein, but as it’s also gluten free, super low in calories and it’s packed with micronutrients meaning it’s a great health food choice for anyone.

This Lean Mean Vegan Tofu Stir Fry is super quick to prepare, nutritious, full of flavour and very low in calories per serving. If you think tofu if super bland then give this a go as you may be surprised.

Ingredients

Makes 2 servings

50 grams chopped onion

30 grams chopped button mushrooms

250 extra-firm tofu, pressed and chopped into bite-size cubes

3 teaspoons nutritional yeast

1 teaspoon Braggs liquid aminos or coconut aminos

160 grams baby spinach

4-5 grape tomatoes, chopped

cooking spray

sriracha or another hot sauce, for topping (optional)

Directions

Spray a non-stick skillet with cooking spray and heat over medium heat.

Add onion and mushrooms and sauté until onions are translucent and mushrooms have softened (about 2-3 minutes).

Add tofu to the skillet.

Toss to combine and cook for 1-2 minutes more.

Add your nutritional yeast and liquid aminos to the pan.

Stir until everything is well coated.

Add spinach and tomatoes.

Cook for 3-4 minutes longer, until spinach is starting to wilt a tiny bit.