SMART NUTRITION DOESN'T
HAVE TO BE COMPLICATED

THE POWER OF ME SYSTEM

The Power of Me nutritional support system is designed to work alongside your workout session or your daily life. We believe that everyone can benefit from the right nutritional support and straightforward advice about what to take and when. We've created a system of sports supplements which work with you to help you reach your goals. We also have a team of experts on hand to help and support you on your journey; we're on hand across social, email or even the good old phone should you have any questions.

Before Workout

PRE-ENERGISER

Get a lift before you lift with 200mg caffeine*, beta-alanine to reduce lactic acid and BCAAs to support muscle growth and repair.

During Workout

Workout Energiser

Stay hydrated with balanced electrolytes and BCAAs to reduce fatigue and support muscle growth and repair.

After Workout

WHEY PROTEIN

WHEY and SUPER WHEY PROTEIN is easily absorbed and powers protein synthesis which is essential for muscular growth and maintenance.

Anytime

CARB, BETA AND CREA BOOST

Add carbs, beta-alanine or creatine depending on your exercise goals. See index below to find out the benefits and what to take when.

WHEY PROTEIN

Our WHEY and SUPER WHEY PROTEIN are great as a tasty, high protein snack between meals or to protein pack your baking.

FIRST THING AND LAST THING

IMMUNE SUPPORT

Our Immune Support is packed with essential vitamins, minerals and micronutrients to help support a healthy immune system. It also contains probiotics to help with intestinal health plus Pine Bark extract – a powerful antioxidant that helps blood flow to keep you firing on all cyclinders.

ESSENTIAL OILS SUPPORT

Our Essential Oils Support contains Omega-3s - essential fatty acids that are essential for good joint and heart health and have been shown to support muscle growth and mental health too.

INGREDIENT INDEX

Protein

Whey Protein

Protein is a compound made up of amino acids which are known as ‘the building blocks of protein’ and are essential for the healthy functioning of the human body

Whey Protein is a naturally produced protein that is a by-product of cheese production

As with other forms of protein, consumption of whey protein shortly after vigorous exercise can boost muscle growth and repair

All of our whey protein is naturally sourced from grass-fed cows and is a high protein, low carb and low fat protein source

BCAAs

BCAA stands for Branched Chain Amino Acid - the essential three amino acids that form the building blocks of protein

They can be found in any food containing protein, including eggs, meat, fish or whey protein

The 3 BCAAs are Leucine, Isoleucine and Valine

Leucine plays an important role in muscle protein synthesis, while isoleucine induces glucose uptake into cells.

These amino acids make up 35% of muscular tissue and play key role in protein synthesis which is important for muscular growth and repair

So making sure you are getting enough BCAAs is important, especially if you are exercising heavily

They are also useful during periods of fasting as they prevent your body from using muscle as a fuel source

All of our protein and energise products have a high BCAA profile to make sure you can get what you need before, during and after exercise

Energise

BCAAs

BCAA stands for Branched Chain Amino Acid - the essential three amino acids that form the building blocks of protein

They can be found in any food containing protein, including eggs, meat, fish or whey protein

The 3 BCAAs are Leucine, Isoleucine and Valine

Leucine plays an important role in muscle protein synthesis, while isoleucine induces glucose uptake into cells.

These amino acids make up 35% of muscular tissue and play key role in protein synthesis which is important for muscular growth and repair

So making sure you are getting enough BCAAs is important, especially if you are exercising heavily

They are also useful during periods of fasting as they prevent your body from using muscle as a fuel source

All of our protein and energise products have a high BCAA profile to make sure you can get what you need before, during and after exercise

Caffeine

Naturally occurring in coffee beans and tea, caffeine is classed as a stimulant due to its ability to suppress feelings of drowsiness and tiredness

It has also been shown in some studies to speed up metabolism and aid fat burning

It is classified as a nootropic because it provides mental stimulation

Habitual caffeine use leads to increased tolerance so to gain performance benefits it is best used in moderation, ideally around 30 minutes before exercise

Our Pre-Energiser contains 200mg of caffeine to give you a lift before you lift

Citrulline

Citrulline is an amino acid that is naturally occurring within the body

Citrulline has been shown to improve nitric oxide production which causes blood vessel size to increase

This has been shown to improve athletic performance by reducing levels of fatigue both during and after exercise, allowing increased tolerance to training volume and intensity

Citrulline is an active ingredient in our Pre-Energiser for this very reason

Arginine

Arginine is an amino acid that is naturally occurring within the body

It is a precursor for nitric oxide production, so has a similar but more immediate effect to citrulline

When nitric oxide is released into the blood quickly it enables more efficient blood flow and which helps remove metabolic waste and deliver nutrients

Arginine also works in tandem with citrulline to help decrease levels of fatigue during and after exercise

Beta-Alanine

Beta-Alanine is an amino acid that has been shown to increase muscle carnosine levels which prevents the build-up of lactic acid in your muscles

Benzoic Acid Lactospore

Glucidex

Carbohydrate source that can be used within supplements to serves as a powder carrier as within our immune support

Magnesium Stearate

This is an anti-adherent which means it keeps the formulation of our immune support stable for longer allowing it to have a longer shelf life

Omega-3 Fatty Acids

3 kinds within our essential oil support: EPA, DHA and DPA which can be found within oily fish

Improves health of blood vessels which creates health benefits such as reduction in many heart related illnesses

Has also been shown to reduce the risk of some cancers and diabetes

Astaxanthin

Aquatic carotenoid that has been shown to increase general blood flow and reduce blood sugar as well as being a potent anti-inflammatory

Mind Support

Nootropic

Nootrpoics are substances that can have effects beneficial cognitive function

Many are naturally occurring from plants and herbs

Can be used to improve memory, general mental wellbeing and ability to concentrate

Some nootropics also improve the performance of receptors and transmitter substances in your brain allowing for increased efficiency

Some nootropics also have neuroprotective qualities and are powerful antioxidants

Guarana

This is a natural stimulant taken from the seeds of the guarana tree. It contains caffeine allowing an increase in mental stimulation by suppressing the neurotransmitter adenosine, preventing feelings of tiredness and stimulating the nervous system. This causes a reduction in perceived physical and mental exertion.

Rhodiola Rosea

Rhodiola Rosea is a herb which is used as an anti-fatigue agent as it can significantly reduce the effects of prolonged and minor physical exhaustion as well as reducing stress levels. This can lead to improved cognitive function due to the reduction in fatigue and stress levels. Rhodiola Rosea may also have neuroprotective qualities against toxins however this requires more evidence.

Bacopa Monnieri

Similarly to Rhodiola Rosea, Bacopa Monieri is a herb that has been shown to improve cognition by reducing anxiety levels. It has also been shown as being reliable for improving memory formation. The main mechanism that it works is by encouraging the growth of nerve endings allowing faster communication of the nervous system. Bacopa Monnieri is also an antioxidant.

CDP-choline

CDP-choline (citicholine) is a nootropic compound that converts to both choline and cytidine which can increase the amount of acetylcholine, which is the main neurotransmitter associated with learning, potentially allowing for greater capacity to learn by enhancing attention and memory function. Choline can be found in a number of foods including eggs and steak.