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__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

* Bench felt AWESOME today. 280 was dominated for 2 reps (as much as you can dominate 93% of a touch n' go max). All reps on 231 were explosive, it may not have looked explosive to an observer based on bar speed, but I was really focused. Had great tightness, nice arch, squeezing the bar, everything was clicking.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

* Haven't done the maltese cross hold in a while, I forgot how much I like them.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

I tend to workout daily because you never know when life will hit you.

Case in point, had to take Monday and Tuesday off, but I had 8 straight days of workouts (and 14 out of last 15 days) prior to those days off. So after that kind of streak, no big deal missing two days.

* 53 reps at 76% of my Deadlift max is getting VERY nauseating! I may have to mix it my variety, I may have milked this for all it is worth.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano