Tuesday, January 27, 2009

Snatches

Today's workout:

Snatch(16kg) 10L/10R

Snatch(20kg) 10L/10R

Snatch(24kg) 18 rpm x 6 minutes - 1 hand switch

OAJ(32kg) 12/12 x 1

OAJ(32kg) 10/10 x 1

Extensor Bands(green) 10/10 x 3 sets

Workout went well. I have been in a bit of a training funk the last few days. Not sure if I need to take a break or just change things up a bit. I have been working the timed sets of jerks/snatches for almost 3 months. I want to be charged for the Arnold. I may try taking a few days off to see if I can recharge. I have also pondered doing a different routine for a few days just to shake things up a bit. Will give it a bit more thought. Tomorrow is a rest day anyways.