Have you ever stopped to think what you are buying when you pick some herbs or some tomatoes at the supermarket? Even what they call "organic" in the local market?
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I've always been an advocate of eating fresh, healthy food and taking care of my body. It was a ritual for long life.

My mother was the first to point out the importance of eating well and eating the right foods. When I was young, we always had fresh fruit in the kitchen and my family made weekend trips in the farm country to pick fruits and vegetables that were supposedly fresh. I must admit that fried food is also eaten much today have been medically linked to all sorts of problems of bad health at the time.

Overall, I learned that fruits and vegetables have always been necessary for optimal health in our diets.