Stress is taken very seriously in our western society and in most parts of the world. It causes harm to the body and in excess it can cause extensive damage to the body. The cortisol, the adrenaline, and the host of other hormones released during stress causes damage and hormonal imbalance. One way to adapt to stress and take it with more grace is to play stress relief games.

Relaxing games

Stress relief games are both fun and relaxing. In addition to this they will build up a new pattern in which your brain responds to stress with less importance/affect. Everyone plays games and some are much better suited as stress relief games. There are over stimulating games such as video games or for example the board game Risk. Not to go off tangent but Risk, in my experience, ends with someone flipping the board over and fights. Anyways more peaceful activities are obviously better stress relief games.

Ideas for stress relief games

Some stress relief games include Sudoku, Chess, word games, casual sports, the floor is lava, disc golf, Ultimate Frisbee, 20 questions, I have never, card games, red rover, and whack-a-mole. There are plenty of stress relief games out there and obviously you’ll want to find the ones you enjoy the most. Try searching around the internet for new ideas and ask your friends what they play. Always be open to trying new things and you’ll expand your horizons. Check around craigslist for team pick up games in your area. Trying new things can be a stress reducer and it will help us grow, not to mention gaining new life experiences.

Stress relief games should be a side project to gaining control of your stress and improving your stress management skills. There is much to learn in this regard and focusing on building these skills will not just give you stress relief but it will build a foundation upon which you can empower yourself!

Anxiety relief is something so many of us desire. There are those who have almost no stress and anxiety; that could be that they have practiced techniques or have a natural inclination towards peace. They probably also decided to put themselves in unfamiliar situations, which can be uncomfortable and scary. Getting into those situations makes it easier to be in them in the future. It takes willpower and speaking to yourself the right way. Anxiety relief is so often misunderstood and ignored. Getting anxiety relief comes in many forms; It can be helped by medication, mediation, therapy, and helping yourself with the right ideas/techniques.

Meditation for anxiety relief

Anxiety relief comes from control of the mind. Meditation gives us control of the mind and in addition it gives anxiety relief that we are feeling at the time we practice it. Mediation literally reshapes the mind and builds upon the prefrontal cortex. It can build a healthy body because the body follows the mind. The deep breathing oxygenation the body, reaching out to every cell of our being. This practice is often overlooked or completely ignored in western society. It has a dual-action on our anxiety and has countless other benefits.

Medication for anxiety relief

Anxiety relief can also come in the form of medication. Although we shouldn’t rely on this method it may be very helpful for getting past anxiety and forming new behaviors. There are many pharmaceuticals out there and finding the right one for you is important. Many of them have side affects, the most common being drowsiness. Talk to your doctor about this option if you are interested.

Take steps forward

Whether they are small or large we should be focused on moving towards a goal of gaining anxiety relief. Set small goals at first and when you accomplish them be sure to thank yourself. Honor yourself for your success. Self affirmations are always a good technique for gaining self-respect and building motivation to continue to strive towards goals.

When we look at anxiety to examine its purpose and how we can avoid it we must consider many things. It is a physiological response our bodies produce to cope with upcoming for or current uncontrollable or unavoidable situation. It is a mood that is triggered by both external and internal conditions. Sometimes the feelings are masked and we are unsure how and why we are feeling a certain way. Lets take a look at relaxation techniques for anxiety.

Relaxation techniques for anxiety

There is a much overlap in stress relief and in the techniques for anxiety that can be used. Both are focused on realizing that it is far more often our choice of feeling the stress and anxiety or at least lowering the intensity. This takes much time and effort; it is a skill rooted in self-discipline. This should be used in combination with a skill called pivoting. Pivoting is change your current perspective to one of a much more constructive and peaceful one. It is changing the unpleasant and negative thought that arises in our mind into a different look on the thing in question. Instead of saying to yourself “why the heck did that guy cut me off, what a jerk!” say “that buy must be in a hurry”. Anger can bring us stress and anxiety so this should be another issue addressed. The skill of pivoting can be used in any situation, not just in anger.

Anxiety relief

To gain anxiety relief can be quit simple and can also be complex, depending on the skill being used. Having the ability to calm in the moment with deep breathing is another incredibly helpful stress and anxiety relief tool. Check out this link for deep breathing, this simple skill only need be remembered in the moment to have its great impact. Meditation is another of the dozens of great relaxation techniques for anxiety. It is a top tier tool that brings not only peace to the mind in the moment but in future situations it will help us make better choices. It changes the shape of our brain and builds the prefrontal cortex, a large area in the brain that separates our mind from that of an animal. Take a look at some more relaxation techniques for anxiety and take steps in the direction of peace and empowerment!

Most of us struggle with stress on a far to often basis. In fact the American Institute of Stress believes about 50% of adults suffer from chronic stress and 75% or more report stress being a problematic issue in their life. These numbers are staggering and they are trending upwards. The negative affects of stress can be emotional, mental, and physical. Most individuals in this field would agree the physical affects of stress are by far the biggest concern. Physical signs of stress are extremely wide and varied; they can be nagging health issues, chronic conditions, and go as far as life debilitating or life ending. We in no way want to scare you as motivation to start coping with stress more, it is just a fact of chronic stress. Fear based motivation is never a good choice. Coping with stress takes patience and effort but it is a skill that can be accomplished by all.

How some are coping with stress

There is unfortunately many poor methods of coping with stress. Some that seem to work and others that are just plain self-destructive. Drinking and doing drugs is the most common. Although many would agree a couple drinks when while under stress can be helpful. This should be in combination with other methods as well finding stress reducers. Overdoing drugs and alcohol will not only lead to health issues but can really stunt and reverse true progress in coping with stress and with stress management. Other poor methods range from disconnecting from the world to self-deprecation to physical, mental, or emotional abuse towards another.

How we should be coping with stress

We should take the time to reflect and write down what we feel causes us stress. Really look at the list and think about why these things cause you stress. Are there things you can avoid? Are there things that shouldn’t be stressful? Analyzing what brings us stress is also very important. Techniques for coping with stress are wide and varied; each will work differently from person to person. When coping with stress we should look at what kind of stress it is. Is it chronic or acute? Are you in the moment of it or has it already happened? Is it mixed with other emotions and events? Deep breathing, mediation, accepting what you cannot change, self-respect, proper sleeping, a good diet, and talking with others are all great methods of coping with stress or preventing stress from arising. Feel free to browse around to find more ways for coping with stress and stress prevention techniques.

Many people want to know how to reduce stress. It is a common goal and one that we can find to make us feel helpless and feel that it is impossible to accomplish. It is important to change this idea and if we choose not to we will fail to accomplish these goals. Our mind follows our thoughts (as do our body and emotions). Defeating yourself with such self-destructive language will result in the self fulfilling prophecy that we etched into ourselves. We can find out how to reduce stress when we find out who we are. Of course finding out how to reduce stress is possible without this; however it is one of the most effective and preventative method available.

How to reduce stress

There are some of us with no idea of how to reduce stress. Some of us wander about life without a clue as to why they are in and get themselves into stressful events. These individuals often create these events and not just fall into the situation. Feeling the stress response is almost always a choose that we make. When we can understand this we will know a powerful way to now only reduce stress but prevent it.

Making the right choices

When you find yourself feeling stressed remember it is a choice. Pattern your mind and tell yourself you have the choice. You are in control and you are fully capable of handling in situation. Again, your mind always listens to what you tell yourself, as does your body and your emotions. Understanding this is imperative to knowing how to reduce stress in your everyday life and preventing in most situations. This is an idea we talk about a lot here at stress reducer. That is because with a true reflection on this idea and the change of your reaction (with practice) with this technique will empower you in many walks of life.

Take control of stress

Stress is not here to control you, it is here to be controlled by you. You will always have the choice and you will always be able to make it. It can be extremely hard in many situations but remembering you can do it will help you make the mature choice. With self-discipline and this technique of mindfulness based stress reduction we can achieve much more in our lives and be much happier. Self-discipline is like a muscle, the more you exercise it the stronger it will become. Work for yourself and develop these skills for yourself and those around you!

Most people say that everyone could use stress therapy. It is expensive for most, even with insurance. In some towns there are few if any institutes to go for stress therapy. If you feel you need stress therapy you should seek help. There are steps you can take if you don’t have access to stress therapy. Your friends and family are always there for you. There are many self-help tools and stress relief techniques at your disposal. In emergency situations there are hot lines you can call free of charge. Stress therapy is another term for behavioral therapy and cognitive therapy.

What to do if you don’t have access to stress therapy

If you are not able to afford or don’t have any local mental health institutes got stress relief there are options still available. As mentioned above there are always people you can talk to that are there to help you. You must be open to change and be willing to work on dealing with stress. One of the easiest and most effective methods you can put into action instantly is deep breathing. It is surprisingly affective and in the face of stress it can really put things in perspective.

Re-framing how you are thinking of a situation is another powerful self-help and stress relief tool to use. It is simply switching perspective from feeling victimized to accepting the situation as it is. There are few good reasons to let others upset you. Ultimately it is your choice to let others upset you. Realizing this is a huge step in the right direction and an extremely powerful way to think.

Do you really need stress therapy?

If you feel you need stress therapy than you are most likely taking the wrong approach to events and people in your life. Of course stress therapy will be very helpful and it is hard to do it all yourself. It is important to realize that you are in control of your life and if you don’t feel that way you are simply choosing to feel that way. It is hard to get out of this habit and it will take reworking our habits which will take time. We are always in control of our lives and how we feel is our mostly our choice.

Notice how you are thinking as your emotions follow your thoughts. Begin to re-pattern the bad habits of self-pity and worrying about the small things in life. Even the larger things in life don’t have to be too stressful. In the end it is your choice to feel and be who you want. Empower yourself!

There are many stress relief games you can play when you need to or in your downtime. They come in many forms and are readily available online. There are other games you may not think of as stress relief games but can definitely help in that regard. You must be careful to not waste your time on these games because they can suck you in and end up not relieving stress but wasting time and maybe even adding to your stress if you didn’t get done what you needed to that day. There are tons of online choices, there are plenty of offline downloads, and there are a bunch of non-computer related games.

Stress Relief Games

Try Sudoku or solitaire for stress relief games. If you have someone to play with there are plenty of card games, dots, chess, and almost any board game you can think of. Try and pick the shorter lasting games as the stress relief will come much quicker and after a point your not doing much in the way of stress relief. We at Stress Reducer will be launching an online stress relief game page that will be a nice collection and quality consolidation of games you can find online. Check back for it’s launch which may be in December. Until then look around for stress relief games as they are in abundance everywhere.

Don’t waste time on them unless you can and want to. Realize this is only a temporary solution to stress and you should really look into stress management techniques and stress reducers. There are plenty of stress relief games out there to choose from so just find one that works well but that you won’t get obsessed with and defeat the purpose of playing them. So enjoy them and remember to work hard because that will get you to where you want to be.

For some of us there are days when we are so stressed we can’t think or make proper decisions. There are also days when everything is going right and your on top of everything. For others those enjoyable days are almost everyday and those days of overwhelming stress are few and far between. What makes one person have those stress free days and why are other people in desperate need for stress relief?

Get stress relief

What is the tipping point where you need stress relief and if you don’t get it your completely miserable and unable to work and think. That is an individual point and learning that point and raising that point is important in maintaining a happy healthy life. There are so many people out there that are slaves to themselves and their overreaction to stress. There are those who need stress relief everyday and aren’t using stress for something beneficial. For those of you out there who identify with this idea there is a lot you can do for stress relief.

Breath deep!

When you feel yourself getting overwhelmed you can start to breathe deep, identify stress that isn’t necessary and change your reaction or apply stress relief techniques. It may not be easy but it is that simple. Stress relief is a tool for everyone and being able to tap into this and being able to calm down in the midst of chaos is so valuable in life. Stress relief is obviously nice but you should ideally be cutting back on the things that don’t need to cause you stress. You have to think what stress is really worth it and what stress is just bogging you down.

So for stress relief you’ll have to find what’s right for you. You’ll also have to ask yourself “is this worth stressing about?”. There are products out there to help you, there are toys and there are tools. Be sure to read previous and upcoming articles for a specific tools and tricks!