Friday, Aug 18

This is where all the PLAY happens. A 90 minute high intensity class that focusses on moving from one inversion or arm balance to another, creating effortlessness within your practice. In level 2, we dive further into the realm of control, to a place where your body will discover its capabilities you never thought it had - allowing you to take flight and be comfortable in it. We experiment with contemporary hand / head / arm balancing techniques to get you stronger, faster.

Each class is built around the initial structure of a basic CS class, only with more advanced inversions, transitions and sequences.

Get ready to discover your body’s true potential. Along with some muscle screaming, sweat dripping control.

Who is CS Level 2 designed for?

Those who are not necessarily stable in the Level 1 inversions and arm balances but exhibit considerable strength and good awareness over their pelvic floor muscles.

Levels

Styles

Hatha yoga is the foundation from which many forms of yoga are derived. The word `hatha' comes from `ha', meaning sun, and `tha', meaning moon. In this way, it is the union of energies via body work.
Through asana (postures), the body is made strong and flexible. Through pranayama (breathing), the mind and emotions are balanced, through meditation the thoughts are quietened and through self enquiry, the authentic self is located and strengthened.
Hatha classes are suitable for beginners through to advanced students of yoga. This is a great style of yoga to systematically stretch the muscles of the body, whilst consciously connecting with the breath and encouraging the mind to quieten. It will encourage relaxation but also strengthen the muscles, ligaments and joints.

Levels

Beginner

Intermediate

Advanced

Styles

SomaChi Yoga is a unique style of vinyasa (breath-movement synchronisation) flow yoga, which includes traditional hatha yoga postures with influences of tai chi & martial arts.
SomaChi is a dynamic, fluid practice that stills the busy mind and brings aliveness to the body with a strong traditional lineage.

Levels

Styles

A high intensity class that consists of breath work, core / movement / cardio drills and high intensity flow sequences. The aim of CS level 1 is to build strength, coordination and stamina to get you stable, comfortable and full of balance in four basic inversions, arm balances:

handstand dive
crow into chaturanga
jumps (forward and through)
These poses and sequences are designed to prepare you for Level 2, where similar techniques are incorporated to get you transitioning from one hand/head/arm balancing pose to the other.

Approaching the practice with a specific therapeutic focus, these 6-week courses are a tailored and safe way to strengthen & lengthen, to reduce stiffness, pain & immobility. By deepening the mind/body connection & capacity of the breath, your health, healing and well-being are promoted. Handouts included to promote home practice. Some experience with yoga is helpful but not essential.

Styles

Deepen your mind body connection and ease away stress and tension. This class is relaxing, grounding and is designed to help you begin to take yoga off the mat and into your daily life.
Suitable for all levels of fitness and abilities.

Levels

Beginner

Intermediate

Styles

Hatha Flow Yoga is Peter's name for this all-levels slow moving breath focused embrace of life. This traditional Indian/Tibetan dynamic yoga practice leaves a deeply surrendered and vibrant feeling, suitable for meditation or simply floating joyfully through your day. Feeling intimate with your own life inspiration.

60 minute class: These classes aim to build you up to the basic poses of Level 1 (headstand, handstand, forearm balance, crow pose) - focusing on strength, technique and flexibility while providing you the one on one coaching that you need.

Who is CS Beginner designed for?

CS beginner is designed for those of you who are absolute beginners or have minimal yoga or fitness experience.

Levels

Styles

Ideal for beginner or those wanting to explore their practice deeper or recovering from injury. Taught is alignment in poses, structures of flow, Pranayama (breathing) and much more.
The room is heated to 28 degrees.

Levels

Beginner

Intermediate

Advanced

Styles

A 90-minute high intensity class that consists of breath work, core / movement / cardio drills and high intensity flow sequences. The aim of CS level 1 is to build strength, coordination and stamina to get you stable, comfortable and full of balance in four basic inversions, arm balances:

handstand dive
crow into chaturanga
jumps (forward and through)
These poses and sequences are designed to prepare you for Level 2, where similar techniques are incorporated to get you transitioning from one hand/head/arm balancing pose to the other.

Each class is developed around these Level 1 CS poses and sequences and are meticulously designed. They incorporate drills and movement work to build endurance and strength, to eventually get you moving upside down with ease.

Get ready to experience muscle screaming, sweat dripping control like you never have before.

Who is CS Level 1 designed for?

Anyone and everyone who wants to build strength, stamina and endurance. Also for those who want to focus solely on the basic poses and transitions.