Wellbeing for Individuals

Learn how to GROW YOUR WELLBEING using an evidence-based approach so that you can START THRIVING

Do you want to wake up each day and feel energised by what lies ahead?

In today’s frantic world it often feels like we’re juggling a million things.

Our minds are chaotic with what has and may come to pass.

Negative thinking patterns consume our thoughts and there doesn’t seem to be any time to stop and smell the roses.

We miss meals and eat unhealthy snacks as we try to multitask.

We fall asleep checking our emails or social media accounts and keep putting exercise in the too hard basket.

As we keep treading water our relationships suffer and taking time out to focus on wellbeing is way down the list.

If any of this sounds familiar you’re not alone!

The good news is getting off the human hamster wheel doesn’t require a significant investment of time or money.

Imagine how good it would feel if you could:

Let go of rumination and focus your mind

Experience more positive emotions

Live a life filled with meaning

Eat well, be active and sleep well

Build positive relationships

We’ve designed a wellbeing course that will integrate with your busy lifestyle. In a series of short videos (the longest one is less than 8 minutes) you’ll learn how take control of your wellbeing and most importantly, make lasting positive changes.

Sound like something you could use?

Enrol today and get the support and resources you need to be your best possible self.

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enroling, you’ll have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Is an online course as good as in-person training?

Absolutely! Several studies show that onine education is just as good (if not better) than in-person instruction. Shorter, less expensive courses, that target specific capabilities, are ideal for people looking to be more effective in their roles. Also, employers are starting to focus more on competency-based hiring and removing the requirement for degrees.

Don't Be Shy

If we didn’t answer all of your questions, feel free to drop us a line anytime.