Why is this important?
Multiple clinical studies of the methodology used in the Breathtaking Nature Method
have shown that when you have a chance to review the success that other people have had,you will tend to get better results too.

You don’t need to study the research in detail, just take a few minutes to review a few of the studies.
(Also, you don’t need to do this every time you use the program, just once this first time is enough.)

Step 2:
(This step is optional, but you will get better results if you do it.)
Countless research studies have proven that when you write a goal, and trackyour progress, you have a far better chance of achieving your goal.

Next, tape the Target BP Success Tracker to your bathroom
mirror, refrigerator or some other place in plain sight.
This is to serve as your reminder that you’re in training and
give you a place to record your results.

Write your current BP on Day 1, and your target
blood pressure reduction on Day 30 and Day 45.

Why bother with this step?
There’s an amazing power in writing and seeing our goals.
Something just “clicks” in our brains when we write a goal.
After you write your goal, stop, close your eyes, smile, and see yourself
with your blood pressure under control. Tens of thousands of people
have succeeded using this method. You’re next!

Now you’re ready to start exploring and take your first mini-vacation!

Scroll down through the list of audio tracks in your music player.
You will see that there are six “Breathtaking Nature” albums, starting
with: Alpine Stream.

Look down through the list and you’ll see that each album has 16 tracks.
Each of the 16 tracks in the albums follow the same breathing patterns
you heard in the first audio program.

They all start at 10 breaths per minute and gradually descend to one breath per minute.
The ‘bpm’ – Breaths Per Minute – is always listed after the ‘name’ of the track.

As we learned in Step 4, you should only use the paces that give you the deepest relaxation,
skip any paces that are too slow or too fast.

Here’s where it gets fun:
What changes from album to album is the ‘worlds’ you get to visit.

From tropical rainforests & swimming with whales, to flying with eagles and visiting penguins in Antarctica
– there are 8 hours of ‘vacation destinations’ waiting for you to explore and breathe along to!

On your first listen, we suggest that you read along with your ‘travel guide’ below…

It explains the travel destinations you’ll be visiting and the breathing cues to listen for in each world.

Or, if you’re feeling adventurous, you might want to just go ahead and listen and try to figure out the cues before reading the guide. Either way – enjoy your breathtaking journey…

Album: Breathtaking Nature 5Tracks 1 – 5, Rising Tide*
Inhale during the calm after the wave hits shore; exhale during the wave breaking onto the shore
(Hint: Try imagining that you’re expelling negative thoughts as you exhale.)
*Note: This particular world is different from the other worlds in that there is just a long “inhale”
and a long “exhale,” with no “hold” in between.Tracks 6 – 10, Whalesong Swim
Inhale as you submerge; hold breath; exhale as you rise out of the water
(Hint: Try imagining that you’re a dolphin, whale, seal, sea turtle or
whatever your favorite aquatic animal is, swimming in a warm tropical lagoon.)Tracks 11 – 16, Penguin Summer
Inhale with the higher pitched gust; hold breath; exhale with the lower pitched wind

Album: Breathtaking Nature 6Tracks 1 – 5, Spring Breeze
Inhale as the chimes rise; hold breath; exhale as the chimes descendTracks 6 – 10, Rain Chimes
Inhale with the wind chimes; hold breath; exhale with the wind and rainTracks 11 – 16, Himalayan Peak
Inhale with the first bell; hold breath; exhale with the second (lower pitched)
(Hint: Try imagining that you’re on top of Everest, looking down from
the top of the world. Note: These are real Tibetan ‘singing’ bells – the
super long resonance you hear is their real unaltered sound.)

Step 6:
IMPORTANT:Watch your inbox for more coaching instructions coming every other day, starting tomorrow, for the next 30 days. To make sure you don’t miss them, all coaching emails start with [COACHING] in the subject line. When you see this subject line, please give this email top priority. You will get powerful new bonus secrets to help maximize your success.

Please Read: Some Frequently Asked Questions, Tips and Pointers for best results:

If you need to change your timing with the inhale/hold/exhale cues a little, that’s fine. For example, if the inhale cue is a little too fast, you can take a little more time to finish your inhale if you need it. Likewise, you can begin your exhale early if that feels right. The number one goal is just slow, deep breathing, mixed with deep relaxation. In short, the inhale/hold/exhale cues are only meant to be gentle guides, you can modify them to fit your needs.

The minimum recommendation for best results is at least 10 to preferably 15 minutes, at least every other day. The most frequently asked question we get is whether or not doing more or longer sessions will give you better results. The answer is maybe – everyone is different – but the great news is it certainly won’t hurt to try.

Each of the tracks in the audio players is 5 minutes long. Once you hit play, the player will automatically move on to the next track after 5 minutes. This will gradually slow your breathing cues. If the pace gets too slow, or if you want to move to another track, that’s fine. Some people prefer to listen “straight through,” other people prefer to “skip around.” Either way is fine. Experiment a bit and do what’s most relaxing for you.

It’s very common to not see results until 3 – 4 weeks into the program. Don’t give up – stick with it. Most people that quit mid-way through the coaching are quitting right before they would have started to get results.

Try to find a set training time – we’re trying to create a habit here so consistency will help. Although there is generally no “right” time of day to do your training, you might want to ask your physician if any particular time might suit your needs better –especially if you have “morning hypertension.”

We suggest headphones for better relaxation and a more immersive experience. From the roar of the waves to birds chattering in the treetops – these are very dynamic digital compositions. The speakers on most computers are fine but leave you missing a lot of the performance.

When in doubt, the first cue you hear at the beginning of any track is always the inhale cue.

Over time you might start to prefer some of the higher track numbers, but some of the very highest tracks (Track 16 is 1 breath minute) may never be right for you.

Focus on your breathing. For example, try breathing in through your nose and out through your mouth and vice versa. Feel the air. Feel your lungs fill and then release. It’s strange that although we’ve been breathing since “day one” few of us have ever really paid attention to our breathing.

During your training, you should try to clear your mind and think about either nothing or only positive thoughts. If you find it hard to stop your mind from wandering, one trick is to imagine yourself inside the ‘soundscape’ of the recording. For example, on the Beach Flight sequence try imaging yourself as the seagull soaring over the crashing surf. Whatever works for you to keep negative thoughts out is all that matters.

Another thing you can do is to try to imagine your ‘inhale’ as pulling in positive thoughts and your ‘exhale’ as expelling negative thoughts. If you think about it, that’s what breathing is – bringing in “good” – fresh oxygen, and expelling “bad” – carbon dioxide. A great track for this is the Rising Tide sequence on Album #5. Try imagining that you’re exhaling your negative thoughts out with the waves.

Whenever you catch yourself in a stressful situation or thinking negative thoughts that don’t serve you, do a “pattern interrupt.” This means instead of being at the mercy of the situation, break the pattern by changing your physiology – do some breathing patterns from your training.

Please Note: The Breathtaking Nature Method should only be implemented as a part of an overall plan for achieving your goal blood pressure, as advised by a physician.
The Breathtaking Nature Method can be safely used along with medications and lifestyle changes including diet and exercise. Every individual may not experience the same results. For optimal results the program should be used at the clinically recommended level of 3-4 times per week.