Pineapple

Pineapples are full of vitamins and minerals including vitamin A, vitamin C, calcium, potassium and phosphorus. Pineapple is also rich in fiber and calories. Another significance, is that pineapple is low in fat and cholesterol. All the nutrients it contains support good health.

Pineapples are rich in vitamin C, which aids in the fight against viruses that cause colds. In addition, pineapples contain bromelain, which is effective upon catching a cold in loosening mucus and suppressing coughs.

Pineapples support the building and maintaining of strong bones. Pinapples contain manganese, a trace mineral which your body needs to build bones and connective tissues.

Pineapples prevent different kinds of ailments. One example is macular degeneration, which is the primary cause of vision loss in adults, and is caused by damage to the retina. Pineapple contains beta carotene which is good for our sense of sight.

Pineapples have anti-inflammatory qualities. Eating pineapples can greatly reduce the pain of arthritis while at the same time strengthen the bones. Pineapple can also improve other similar conditions like gout and carpal tunnel syndrome.

Bromelain found in pineapples aids in neutralizing fluids to ensure that they are not too acidic. Pineapple also helps to regulate the secretions in the pancreas which aids in digestion. In addition, bromelain has protein-digesting properties, which aids in keeping the digestive track healthy.