Plan: 8-Week Rest & Stretch Yoga

What can you expect?

Rest and Relaxation triggers the parasympathetic system which puts us in a state of deep relaxation, which is the time when the body and mind can heal itself. Enjoy 3 classes weekly for 4-weeks to stretch it out, breathe and take a braincation from your daily stressors.

Relaxation reduces cortisol production in the body, which can result in weight loss.