Successful business and the world of top level sport share two key common features: performance is everything and results matter. Top performers in business, know what it takes to achieve these things because they deliver them consistently. We take the…

There are three factors that influence sports performance: Physical Fitness, Technical Ability and Mental Skills. Although many sports performers spend a lot of their time on their fitness and technical skills, the mental side of the game is often neglected…

Success at anything is a matter of making the right choices and executing those choices with focused action. Our personal development coaching programme discovers your strengths, finds out what motivates you and turns that knowledge into success. Our performance coaching…

Leadership

Every organisation needs great leadership but leadership comes from every part of an organisation, not just from the top. Now more than ever during these challenging financial times do businesses need their people to become leaders. To grasp opportunities, lead…

Personal Development

Success at anything is a matter of making the right choices and executing those choices with focused action. Our personal development coaching programme discovers your strengths, finds out what motivates you and turns that knowledge into success. Our performance coaching…

Resilience & Stress Management

People react to the challenges of their job in different ways. Some people thrive when others struggle to cope. As the economic climate continues to be turbulent many businesses are having to place greater levels of responsibility and increased performance…

Teamwork

Teamwork is one of the most sought after yet most elusive things in sport and business. Without effective teamwork, results and morale can really suffer but there are so many things that impact on how well a group of people…

Employee Wellness

For most organisations, people are their most valuable asset. The success of an organisation can be significantly impacted by the state of their employee’s wellness. In every moment of every day each individual’s ability to perform is impacted by their…

Sports Performance Coaching

There are three factors that influence sports performance: Physical Fitness, Technical Ability and Mental Skills. Although many sports performers spend a lot of their time on their fitness and technical skills, the mental side of the game is often neglected…