Aerial Fit at Flying Fantastic - Union Street

Aerial Fit at Flying Fantastic - Union Street

Aerial Fit is a combined Conditioning and Flexibility class, designed to offer you a workout both in the air and on the floor. Working on a variety of aerial equipment, you'll be building strength whilst simultaneously maintaining and improving flexibility.Developing your strength on the equipment will give you confidence in your body’s ability whilst in the air. Throughout the class, you'll be building your anatomical knowledge to better understand the body's mechanics and learning how to prevent injuries.

Aerial Fit is a combined Conditioning and Flexibility class, designed to offer you a workout both in the air and on the floor. Working on a variety of aerial equipment, you'll be building strength whilst simultaneously maintaining and improving flexibility.Developing your strength on the equipment will give you confidence in your body’s ability whilst in the air. Throughout the class, you'll be building your anatomical knowledge to better understand the body's mechanics and learning how to prevent injuries.