You have seen these death defying moves in the movies as the cool guys take to the air and outrun the cops with some nifty footworks. Ashton Law, Singapore's Parkour Pioneer, talks about how he got hooked to this sport and how he challenged the stereotypes.

I took a crash course in Parkour and learned that half the battle is in my mind.

Valentine's Day was around the corner so I thought I'd try something bold... like going on 4 dates in 2 hours (and survive).

I caught up with relationship guru, Cindy Leong from Divine Connect to find out if there's a secret formula to acing the treacherous dating game. I learned how to identify personality types and what makes them tick. I only had about 30minutes with each date and in that time I had to make them feel comfortable with my approach. The girls then judge my performance and decide if i'm worthy for a next date.

In this interview, Cindy also talks about the plight of Alpha Females and why nice guys just can't get the girls.

The ancient art of Kung Fu has been popularised by movies and many of us grew up enamoured with the gravity defying, super human feats of that these kung fu masters portray. It usually involves a weak protagonist going through gruelling training before achieving greatness. That's a story that we can all connect with. So, how much of what we know of Kung Fu is really indeed Kung Fu?

I traveled 146km North of Chiang Mai, round 762 turns along dangerous and narrow roads, to visit a humble kung fu training school situated on the mountain top of Pai. That's where I met Master Dave from Nam Yang Kung Fu Retreat who shared the secrets of Kung Fu's reverse breathing technique, energy flow and how we can keep our chi balanced to beat stress.

Running a business is hard work. How does Emma handle the pressure of maintaining her late father's Bak Kut Teh business with 30 over years of heritage? What are some of the sacrifices she has to make as a business woman?

Also, I get a chance to play Bak Kut Teh Chef for a day. Watch how I fumble around trying to whip up my very own lunch.

Anthony D'Oliveira from Jumps has been traveling around the world for the past three years living a simple, carefree life. I caught up with him along Orchard Road on Christmas day and found out that life isn't as complicated as we made it out to be.

Subscribe to the channel to follow me on my next adventure.

00:00 - 00:48 INTRODUCTION00:48 - 01:27 GOING ROUND THE WORLD ON A BUDGET01:27 - 01:48 DON'T LET THE MEDIA DICTATE THE WAY YOU LIVE01:48 - 02:41 SOMETIMES THINGS CAN GO REALLY WRONG02:47 - 03:27 ARE WE ABLE TO LIVE IN A WORLD WITHOUT COMFORT03:27 - 04:28 YOU GOT TO UNDERSTAND HOW TO LIVE YOUR LIFE04:28 - 05:11 YOUR COMFORT ZONE IS A REALLY TINY PLACE05:11 - 06:05 ON SELF-FULFILLING PROPHECY 06:05 - 07:13 THE ALPHA MIND CHALLENGE07:13 - 08:37 WHEN YOU THINK TOO MUCH YOU CREATE PROBLEMS08:37 - 09:40 EPILOGUE

Wrestling fans, fitness freaks and those in the sports related business will love what Greg has to say about the craft and the industry. He bares all as he talks about how he almost became crippled from an accident and why he left his corporate job to pursue passion.

Subscribe to this channel to follow me on my next adventure.

00:00 - 03:02 INTRODUCTION03:02 - 05:40 GREG VS THE CAR, AND THE CAR WON05:40 - 06:36 GREG GLORIOUS ALMOST CRIPPLED FOR LIFE06:36 - 07:25 THE SLOW & PAINFUL RECOVERY07:25 - 07:55 HOW GREG GOT STARTED ON WRESTLING07:55 - 10:12 TURNING PASSION INTO CAREER10:12 - 12:55 THIS IS ENTERTAINMENT BUT THE TRAINING IS REAL12:55 - 15:01 THE FOUNDING OF GRAPPLE MAX DOJO15:01 - 15:49 WRESTLING FOR FITNESS OR FOR PERFORMANCE15:49 - 17:32 MAKING WRESTLING FUN FOR EVERYONE17:32 - 18:57 WRESTLING IS SIMILAR TO POLE-DANCING18:57 - 20:35 WHAT GOES ON BEHIND THE SCENES20:35 - 22:28 WHAT YOU SHOULD KNOW AS A NOOB22:28 - 22:47 THE ALPHA MIND CHALLENGE22:47 - 23:39 EPILOGUE