PAX:

The Thang:

We didn’t have a Q for today and I had led several beatdowns in the recent months so I wanted to give everyone a chance to take the Q so I reached out to see if anyone was interested. After a little back and forth on text Grass Patch recommended a Co-Q from all the PAX, so that’s what we did. I knew with the cold weather we would probably have a small group and WonTon had been sick so I hit up Whittle and ask him to come. He moaned and groaned a little but Grass Patch had grabbed a shirt for him so we told him if he didn’t show the shirt was ours. Somewhere in the group message WonTon used a shirt Emoji but it just happened to be a pink tank top, so everyone jumped on that quickly and I recommended that along with losing his shirt if he didn’t show, Whittle should be renamed Pink Tankini because that is what the emoji looked like. Needless to say he was there because he knows I am crazy and I would have told everyone, what he probably didn’t plan on was me telling everyone anyways, but here we are.

Circuit Five (Whittle)
After Whittle made his decision to add Deadlifts into the mix I had an idea that I had been wanting to try, I ask if they would mind if I changed up the deadlift on the 80lber and he was good with it. I quickly ran behind the church and grabbed two concrete blocks and ran back while they had started the circuit. I placed them about 12 inches apart and set the 80 lb KB between them and demonstrated the deficit deadlift movement. Whittle had a little mumble chatter going on about me and my concrete blocks, guess he was still upset about the burpees with blocks from yesterday.