It's time to place our next Progenex order! We try to keep the "Recovery" and "More Muscle" products in stock, but if you want a specific flavor...or if you want to try a different product like Flow, Cocoon, or Omega+...just let us know. You can pick it up at at the box in the next week or so.Strength:Hang Clean + Jerk THEN Ground-to-OverheadConditioning:EMOM 10:00Odd minutes = 15 Wall Ball (20/14#)Even minutes = 8 C2B Pull-ups

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check outthis video to see an example of scaling.