If you miss activities planned in to your activity diary, try to complete the exercise later in the week. It isn't always possible to complete your activities as planned.

Always update your Activity diary to show only the activity you achieve otherwise your diary won't be a true representation of the calories you've burnt. If you'd like to do your planned exercise at a later date, copy the activity to the new date before deleting it from the day you missed.

View your weekly summary to check your week-to-date figure. A positive figure indicates that you are running over your calorie allowance. Try to balance your week-to-date figure to zero by the end of each week in order to achieve a successful weigh-in.