Tag Archives: Leg Extensions

Leg Training With A Hurt Low Back

Make sure you Like Us on Facebook for giveaways,exclusive articles, supplements coupons and more So you have a injured low back but still want to train legs? Pretty common issue actually as I just got this question on Twitter the other day.…

Ava Cowan Leg Workout

Note: I’ve never spoken to Ava. I admire her work ethic and drive. I’ve pieced together this article from her magazine articles and videos. Ava Cowan has literally come out of no where in the fitness industry lately. For most people, she’s a new face after signing with Gaspari nutrition and being the lead face […]…