10 week Yoga beginners courses

Seven Stars Yoga draws its influences from both Indian and Chinese health practices.
It is an effective physical exercise that goes beyond the mere development of muscles and flexibility. Our students learn to
control their emotions and improve mental clarity while exercising which reduces stress and enables the individual to change the way they percieve the world around them.

The health benefits of practising Yoga are well documented and include; stress management, relief from depression and anxiety, relief from the symptoms of arthritis,
high blood pressure, parkinsons disease, cancer and heart disease. It also offers coping mechanisms that have proven effective with battling addiction and helps isolated individuals to integrate
within the community.

In our one hour Yoga classes we teach 50 different postures which we practise in a set pattern proven to safely exercise and strengthen the body in a very systematic
way. We split the class into 2 sessions with just a few minutes light meditation and then group practise halfway through.

If you join one of our 10 week beginners courses we will teach the key postures starting at week one and guide you through the pattern till you finish at week ten
with a good understanding of the basics.

You will find most of your questions answered by clicking this link Frequently asked questions about Yoga but
the best way of finding out is to join in, and our 10 week beginners courses are the perfect way to start!