Walnuts are one of the healthiest nuts & are well known for having a high content of omega-3 fatty acids. 1oz. of walnuts daily over a period of 2-3 months can help reduce MetS-related problems. Adding walnuts to your diet decrease the depositing of fat around the mid-section. Prostate & breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day…

Black walnuts are best known as a parasite treatment, but they have many other potential health benefits. Special compounds in these powerful nuts, and particularly green black walnut hulls, make them not only an effective anti-parasitic, but also a potent anti-bacterial, anti-viral, fungicide and intestinal cleanser.