Healthy Eating Food Wheel

The Food Wheel explores the history of human nutrition, food components, digestion, metabolism, energy, and dynamics of change. The Food Wheel is a pragmatic tool for the individual and family healthy shopping and dining behavior.

Abstract:
This book proposes a healthy eating guide, The Food Wheel. The Food Wheel provides a pragmatic eating and buying guide based on current research and nutrition concepts. The Food Wheel also provides an explanation of macronutrients, micronutrients, digestion, glycemic load, glycemic index, energy density, satiation, and other underlying active principles of energy utilization. Each section provides summery points that link to the Food Wheel. Practical rules for individual and family healthy shopping and dining behavior are provided.

Customer Reviews

I found the book to be informative, and interesting and I would definitely be interested in buying this book. I would also recommend this book to my friends.

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My Food Wheel
,
09/29/2007

Reviewer:
Cassandra Arthur

I read this book. It has amazingly interesting facts which have to be little known. The great part is that so many such facts are in one place. It all makes obvious sense (sadly). I ended up buying the book. It is a really interesting read.

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