Top 10 Super Foods to Eat for a Healthy 2017

The type of diet you take plays a critical role in determining your overall health. Consequently, you should take care of your health by checking what you eat. However, people are not yet aware of the specific foods that could greatly enhance their health.

In the process of personal development at work or at home, the fundamental step is to have a great relationship with yourself. This begins by taking an inventory of how you treat your body. When you treat your body with respect and care, it will serve you better, thereby being able to accomplish all your resolutions in the New Year. Therefore, it should be a personal resolution in the year 2017 to take responsibility for what you eat.

Blueberries

Have you heard about some foods that have memory to boost abilities? Well, the blueberries have been credited by many nutritionists that it improves the nervous system and memory. The berries also have compounds that can fight cancer. It also contains fiber and vitamin C and K.

Kales

Most people know the advantages of taking vegetables. They are very useful, especially when one is seeking to lose weight. However, Kales have their additional nutritional benefits. They are effective in lowering the cholesterol levels in the body. They also help to lower a person’s risk of getting a variety of cancers. Additionally, it has different flavonoids, which assist in boosting the immune system.

Guest Author

This post was written by a Guest Author. Please see their details in the post above. If you'd like to Contribute towards the growth of Healthable, please check our Contributor Page for details about how YOU can share your tips with our growing community.

You may also like

Coffee is one of those daily pleasures that many people can enjoy. Whether it’s on your morning commute or just something to drink while you read, coffee is a nice treat. Hot or iced, it’s a wonderful drink for a variety of occasions. There are...

Everybody is going loco about it. In fact, it has become a staple in Paleo diet, beauty, and medical realm. Yes, we’re referring to organic coconut oil. It is the new talk of the town. And it’s not just a marketing strategy by a brand or company...

Homemade chili is always a big hit. Whether it’s for the family, a big get together or just a simple one or two person dinner, homemade chili fits the bills. A spoonful of that deliciously warm chili is like a spoonful of nostalgia. Here are ten...