This Enliven consultation is verbal because it helps us to get a personalised picture of you as a client and you will learn which areas of fitness your strongest in, and which needs special attention.

During the consultation we will discuss any goals that you may have and make sure they all follow the SMART principle, as each goal needs to be specific, measurable, achievable, realistic and time-bound.

The Enliven consultation also gives us the chance to get to know each other before you begin the process of training. You can talk openly about your personal fitness aspirations and where you feel you need help.

By combining what we learn in the consultation with what we learn by talking with you about your personal fitness goals and concerns, Enliven will be able to work with you to build a workout strategy that will help you see quick results.

Once your ready to begin your new regime, your FREE consultation not only gives you a good starting point, but it gives us a benchmark against which to measure your progress and success helping you to stay motivated.