15 best omega-3 superfoods for your mind and body

Suppose you could take a pill that kept you from regularly feeling fat, moronic, or discouraged. Gracious, and envision that same pill happened to secure against coronary illness, joint pain, and osteoporosis, as well. Not very ratty, isn't that so?

All things considered, omega-3 unsaturated fats can do the greater part of that, and this life-sparing fat comes as a characteristic fixing in huge numbers of our most beneficial nourishments, particularly wild salmon, which has in excess of 1,500 milligrams in a 3-ounce divide. Be that as it may, with respect to popping omega-3 pills? "Supplements simply don't cut it," says Elizabeth Chew, a NIH official who directed a current report on omega-3 pills and discovered zero advantages, at any rate with regards to the psychological capacities of more established people.

So in case you're spending cash for angle oil tablets, think about this uplifting news: You can quit gulping those stallion pill-sized gel tops and backpedal to eating genuine nourishment—including burgers, cheddar, and even pizza. We've distinguished the absolute most improbable, and most delectable, approaches to get your 1,100 milligrams of every day omega-3s prescribed by the National Institutes of Health (men ought to get 1,600 milligrams day by day). Eat up, and let the advantages start!