If you are like me, you probably catch yourself frequently falling into the ever-alluring, yet emotionally-dangerous, trap of comparing yourself to others. According to social comparison theory, we do this

Do you get bloated? We ALL do! Often bloating might not be caused by what you are eating but how quickly you are eating. Always sit down to eat and take your time to enjoy each mouthful…away from you phone,computer etc! Don't get up

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Although our grandparents and great-grandparents typically ate three meals a day, today we eat five times a day, on average. And although it’s often claimed that eating more often can help you control your weight, it doesn’t seem to be working out that way. Snacking is optional Here in the UK it’s gotten to the point that we now eat pretty much constantly—in the car, at our desks, at the

Have you ever decided to make a healthy lifestyle change but quickly given up or didn't even start, because you told yourself that it’s too late to start or it's not the right time of year? If you're willing to put the time and effort into healthy eating and working out, then you really can achieve some amazing results in such a short space of time. 👍🏼 If you think that it's too late for

I get asked soooooo many of the same questions every single day about fitness, health & lifestyle so I thought I'd answer all of your questions here as my ultimate FAQ's! 💃🏽 How do you get motivated? 🤔 First and foremost, I always remind myself why I started. Be sure of why you wanted to start something and write down your big why. That way you can keep going back to