Notes: This is the first event from this year’s Regional team event 1. For synchro bar muscle ups you only have to show lock out together at the top. For pull-ups try to reach the top of the pull-up together.L1: Regular Push-ups (banded or knees), synchro ring rows, db power cleans 15/10L2: Kipping HSPUS (use abmats as necessary), 20 synchro pull-ups (use bands asneeded), 95/65Rx: 135/95