Tag: cooking

In deep winter, we tend to eat more heavily cooked, salted and fatty foods, but now it’s time to lighten up. This is a basic sweet and sour dish, easy as making a salad and dressing. Once you have made it, you will come up with infinite variations. First, the sauce: In a cup and […]

Umami is the fifth taste, after sweet, salty, sour and bitter. Both the tongue and the stomach have receptors for the taste which can be described as savory, meaty, or brothy. The umami receptors signal the body to start digesting foods, especially proteins. Umami is an underlying taste that makes everything else in this soup […]

This is a late fall soup that’s been warming us up. Outside there’s a bit of snow on the ground, daylight is short, and we spend more time in the kitchen, slow cooking our food. This soup has the warm colors of orange vegetables, flecked with green vegetables. Make a big pot, and I’ll show […]

Life evolved from single-celled creatures living in the nutrient-rich ocean. Seaweeds concentrate these nutrients, and when you make soup that includes seaweed, you are nourishing your body’s inner ocean that is around and in the cells of your body. The Seaweed Soup Mix offered at theseaweedman.com is a chopped blend that is 60% laminaria digitata […]

Early in life, even though I have a college degree and have taught school and worked in hospitals, I took a direction to stay in the world of physical labor, doing something productive, to be of real concrete service to the world and to keep me in shape. At age 63, I do not regret […]