Upcoming Events

Anxious to Awesome

Everyone, including children experience feelings of stress and worry at times. Anxious to Awesome™ is a six-week course for children 8-12 years old who can relate to feelings of nervousness and anxiety. Students will practice fun and engaging tools including yoga poses, games, drawing/art as well as easy breathing and relaxation techniques. Youth will gain tools to use on their own to feel:

· More confidence with their peers

· More comfort in their body

· More peaceful feeling in body and mind

*Each class is 1 hour long.

*8-10 students per class. Space is limited.

This is a closed event. For more information, or to schedule Anxious to Awesome, please contact James McCombs at jmccomb2@illinois.edu or 773-768-7779.