Thursday Afternoon Yoga

Date: Sep 13 2018

Vinyasa Yoga: Vinyasa yoga is the practice of consciously linking the movement of the body to the movement of the breath. It is a great way to build strength, flexibility, and muscle tone. Class will incorporate a balanced flow of postures that align the structure of the body and condition every major muscle group. Prepare to have fun and deepen your practice physically and mentally. All levels are welcome. Classes held Thursdays, 6:00pm - 7:00pm. (The April 19 class will be held from 5:30 - 6:30pm)