TRX Suspension Training ®

Born in the Navy SEALs, Suspension Training develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer™, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. It is an effective total body workout that benefits people of all fitness levels. To learn more about TRX®
www.trxtraining.com.

TRX® BOOTCAMP

This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.

We Know You Like Options

That’s why we have given you over 30 classes a week to choose from. When you are a member, they are included. These classes will either relax you (ahh
Yoga), get your heart rate up (Cycle, anyone?) or prove to you that you are stronger than you think (try
BODYPUMP ™ or
TRX Suspension Training ®, we dare you). Our classes are built for all levels, all the time. Our talented instructors will welcome and encourage you to go at your own pace. Whether it is setting the right seat height in
Cycle, or modifying a pose in
Pilates, our team will respect your limitations while empowering you with what you can accomplish. But be forewarned – you might just get hooked.