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SO ROnnie weighed 300lbs, he made sure to get 2g per pound that he weighed, so 600g protein. Then he would get 4g per pound of carbs which was 1200 everyday lol....I think Ronnies advice is a little skewed. I could never eat that much as a newbie or now that i've spent 8 years of hard work building my metabolism up. I would never advise someone to eat 2g per pound bodyweight and 4g per lb of carbs.

B-NEVA-"You should have fingered the judges like the MPD guy, he won his pro card his next show!"

Dude if you watch any of Ronnie's videos he man ate like a freakin horse. I wouldn't doubt he had that much protein and carbs daily! He would have a shake with 4-6 scoops of protein alone... oh and 3 ice cubes. But only 3.

Dude completely fucked up his body... I wouldn't really take workout advices from him lol...

Ronnie was crazy strong and the dude loved training. This meant he was lifting real heavy things a hell of a lot of times, hence the injuries.

I dont think you need to worry about the injuries for yourself as I doubt you love training as much as Ronnie does and I'm more then sure you can't lift close to the weight he did. Infact I'd be impressed if you could lift half the weight he could in his prime.

Dude if you watch any of Ronnie's videos he man ate like a freakin horse. I wouldn't doubt he had that much protein and carbs daily! He would have a shake with 4-6 scoops of protein alone... oh and 3 ice cubes. But only 3.

Yes, I have watched every dvd he has came out with atleast 4-5x each. He never appeared to eat 1200 carbs nor 600grams of protein, that is if I were estimating.

B-NEVA-"You should have fingered the judges like the MPD guy, he won his pro card his next show!"

Dude if you watch any of Ronnie's videos he man ate like a freakin horse. I wouldn't doubt he had that much protein and carbs daily! He would have a shake with 4-6 scoops of protein alone... oh and 3 ice cubes. But only 3.

SO ROnnie weighed 300lbs, he made sure to get 2g per pound that he weighed, so 600g protein. Then he would get 4g per pound of carbs which was 1200 everyday lol....I think Ronnies advice is a little skewed. I could never eat that much as a newbie or now that i've spent 8 years of hard work building my metabolism up. I would never advise someone to eat 2g per pound bodyweight and 4g per lb of carbs.

I get what you are saying i watched his vids also and didn't seem like that amount of protein and def not the amount of carbs but i beleive he didn't want the public to see how he really ate cause there is a flex article online called "creating the perfect muscle monster" by chad nicholls and the dude ate shit loads of protein and carbs in the offseason and for precontest