Have You Been Eating Beauty Foods?

When the subject of beauty is on the table, many would start rambling about beauty products that are out in the market and some would even swear by the great benefits they get from the products they use in their beauty regimen.

Yes, there are certain beauty products that can give the beauty benefits they claim to have. Sure it is a good idea to invest in such products but in this modern world we seem to have forgotten about beauty wonders that nature has freely given to us. Ever heard about beauty foods? You read that right! There are certain foods that are actually packed with beauty benefits!

Beauty Foods

Tomatoes
Is it a fruit or a vegetable? Scientifically speaking, tomato is a fruit but in the culinary world, it can be a vegetable. Regardless, one thing is for sure. Tomatoes are packed with beauty benefits as it comes with the antioxidant lycopene. Lycopene is known to fight skin aging. It is better to opt for cooked or processed tomatoes as the nutrient in tomatoes are more easily absorbed by the body. So be sure to always have a can of tomato sauce, tomato juice or a bottle of catsup in your fridge!

Walnuts
You may have loved your Wall-Nuts in Plants Vs Zombies for protecting your plants against zombies but you’ll love walnuts even more for their beauty benefits. If you have been longing for smoother skin and healthier hair then munch on a handful of walnuts everyday as they are packed with Vitamin E and essential fatty acids. Toss them into your salads, pasta or desserts!

Kiwi
Kiwis may be small in size but they are packed with vitamin C and numerous other antioxidants. Include kiwis in your meals if you want to have firm and youthful skin. Antioxidants help protect the skin from damaging effects of free radicals therefore preventing wrinkles from taking over the skin. Another great reason why you should start eating kiwis is that they help protect you againts cancer as well as heart disease.

Dark Chocolate
Great news for chocolate lovers! You don’t have to feel guilty about munching on some chocolates, well dark chocolates for that matter. Dark chocolates effectively keep the skin moisturised and protected from the damaging effects of the sun’s UV rays. And don’t worry about getting acne from eating chocolates as there is no truth to this claim. Make sure that you pick out dark chocolates packed with flavanoids and they should be at least 60% made of cacao!

Now that you know about these beauty foods, a little help from an effective beauty product is always welcome. The Moroccan Argan oil is definitely one beauty product that you should rely on. With numerous antioxidants and other beauty nutrients such as essential fatty acids, Sterols, Polyphenols, Squalene and prostaglandins, Argan oil offers wonderful benefits to the skin, hair and nails!