by Jennifer Averink @ Evolve Fitness

Wed Oct 04 07:28:19 PDT 2017

Not everyone should be taking digestive enzyme supplements; and not all of them are created equal. As a practitioner, I find that many people with digestive issues want to jump straight into using a supplement. And many times I … Read More

by Jennifer Averink @ Evolve Fitness

Wed Nov 08 14:19:09 PST 2017

Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation or have diarrhea when you eat something that “doesn’t agree with you,” … Read More

by Jennifer Averink @ Evolve Fitness

Wed Nov 08 13:44:51 PST 2017

The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give you my best weight-loss friendly snacks that aren’t just nutritious but also delicious! … Read More

by Jennifer Averink @ Evolve Fitness

Wed Oct 11 07:43:21 PDT 2017

Food intolerances or “sensitivities” can affect you in so many ways. And they’re a lot more common than most people think. I’m not talking about anaphylaxis or immediate allergic reactions that involve an immune response. Those can be serious … Read More

Diarrhea is a common side effect of antibiotic use, occurring in almost 1 in 3 people who take the drugs. But new research suggests that probiotics may help lower the risk of that unwanted side effect.