Dr Ronald Ruden the co-creator of Havening along with his brother Dr Steven Ruden says..... When an event or experience is perceived as traumatic or very stressful it becomes immutably encoded, often with life altering consequences. However recent research in the field of neuroscience has shown us how it's possible to modify this encoding.

We are all aware that sensory encoding changes our thought behaviour (think Mozart, chicken soup, or hugging your child) but for the most part these changes are transient. Is it possible to use sensory input to create permanent change? The Havening techniques™ is a method, which is designed to change the brain to de-traumatize the memory and permanently remove its negative effects from both our psyche and our body.