Video: Is Dieting Ruining Your Life? 9 Signs To Watch For

If you say yes to one of the nine, it could be a sign that food obsession and dieting is affecting your life. How eating more FAT can finally set you free.

Before I share today’s video, exciting news! Dr. Mark Hyman is hosting a free 8-day online summit called, The Fat Summit from Jan 25-Feb 1. The lineup of health professionals will be talking all about high-fat, keto living. Register for the free here.

Many of us have been there – the “fresh start” of a new diet, the eagerness of a life imagined if we could just lose the last 10 pounds/eat clean for more than 5 days/gain the willpower to complete daily workouts. But a week into our renewed effort, cravings hit, binging occurs, and we’re right back to square one. Actually, make that negative one.

I’ve been there, like right there in the middle of it all. But something majorly shifted when I started eating more fat. By setting myself free of cravings, with a Fat Fueled approach to eating, I was finally able to create the space I needed to develop a healthy relationship with food. No more crash dieting, no more restriction, no more crazy.

I saw these 9 things in myself when I was overcoming the diet mentality. And, I see many of them in my one-on-one clients. If you say “yes” to any of the 9 signs I’ve put together here for you, it could be a sign that you’re ready to make a change in your life… live free, heal, and trust that your body, has your back. Literally.

Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). Thank you for all of your support!

Leanne Vogel has experienced success in using her recipes and keto-based diet. It works with her lifestyle but there are no assurances or representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. that you will attain any success in using the same recipes or adopting a keto-based diet. Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided by Healthful Pursuit reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.