March 25 – Yer Super Core

Friday’s challenge will have you lighting up your life by stabilizing through your core. I’m not really sure what that means, but do this and let us know in the comments that you’ve earned your team its much needed point on this week’s final day to earn points. The challenge:

12 overhead squats with a broomstick (or 6 with a weighted bar)
4 jump the broom burpees – do your burpee facing the broomstick/bar, then use your jump to jump over the broomstick/bar, that’s one. They look like this.
20 sit-ups of any variety
45 second plank