Simple psychology, simple life hacks - 21 days to create a new habit, 21 post it notes to keep you motivated! They say it takes 21 days to develop a habit. Put up a Post It note for each day and rip them off when you're done to keep motivated

Today is a new day with a fresh start! Falling off the wagon one or two days won't kill you - it should motivate you to get back on it and CRUSH IT even harder this week. Happy Monday Fix Fam. You got this. // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation // exercise // Inspiration // quote // quotes // fitfam //fixfam // fit //