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Thursday, 29 August 2013

Superset 3

Today's supersets focus on shoulders and lower body. A superset is two exercises performed back to back with no rest. Complete A1 and A2 without rest, rest for 30-50 seconds and repeat two more times. Then move on to the next superset.Click on this post to see how you perform the exercises.http://thechicphysique.blogspot.co.uk/2013/08/weight-training-set3.html