11 minutes of meditation could help drinkers kick the habit

Alcoholism is a severe chronic disease that can destroy the human life. This addiction may result in job loss, family problems, diseases and even death. Fortunately, like most diseases, alcoholism can be cured.

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Recent studies show that just eleven minutes of mindfulness practice may help alcoholics give up on alcohol. Mindfulness practice is focused on the present moment.

Unlike other methods sometimes used to fight with addictions—which often work to lower cravings or train people to ignore them—mindfulness meditation encourages people to recognize their addictions and respond with intention.

In this article, we would like to tell you more about the study, which may help drinkers kick the habit by practicing just eleven minutes of meditation. Are you interested? Scroll down to read it right now.

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The study

Researchers picked up sixty-eight adults with alcohol problems. Half of these people listened to an eleven-minute meditation that mentioned the main mindfulness strategies, like thinking mindfully.

The mindfulness practice told them that by allowing their addiction, they could allow them to be, without needing to act on them.

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The other group of people took part in relaxation training created to eliminate cravings. After the session, both groups practiced their methods throughout the next week.

The training courses of both groups were very similar, so researchers didn't expect to see big changes. But they were wrong, as the results were stunning. It turns out that the group of participants who practiced mindfulness meditation consumed three pints of beer than they consumed the week before the study.

Researchers believe that practicing mindfulness can make addicted people more aware of their desire to respond reflexively to cravings. And this awareness help them drink less instead of automatically reach for the drink when they feel the urge.

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Researchers believe that more addicted people may use mindfulness practice to lower their alcohol intake before their addiction will turn into serious problems. They also explore how mindfulness practice affects people with other types of substance use problems.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.