Staying fit and healthy over the cold winter months is at the top of most people’s wish list this season. A critical area for elite athletes, the British Sailing Team and their Head of Sports Science and Medicine, Paul Mullan, share their tips with Healthspan Elite® for optimising the efficiency of the immune system to fend off seasonal bugs as well as the crucial role supplementation can play.

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Scottish Rugby Nutritionist Richard Chessor gives a brief rundown of the most common and effective nutritional supplements for rugby players.