Pomegranate Nutrition Facts

These pomegranate facts can be used to help make decisions with regards to including the pomegranate in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include pomegranate in your diet.

The pomegranate is:

Low in Saturated Fat, Cholesterol and Sodium

High in Vitamin C and Potassium

It's OK to include a small amount of (but not too many) pomegranates if you're interested in:

Maintaining good general health

Losing weight

Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of pomegranate.