Udo's Oil 3-6-9 Blend contains the ideal balance of Omega-3 and -6 essential fatty acids (2:1) for people who want one product that gives them all of the good fats they need, without any of the bad fats they should avoid. Every cell, tissue, gland and organ is dependent upon the presence of essential fatty acids. They are the main structural component of cell membranes and are necessary for cell growth and division.

Udo's Oil is formulated by Udo Erasmus, PhD, an internationally acclaimed authority on the subject of essential fatty acids and author of the groundbreaking book Fats That Heal Fats That Kill.

Udo's Oil blend is fresh-pressed in a state-of-the-art, low heat, light and oxygen-free environment and packaged in an environmentally friendly glass bottle. Udo's Oil has a pleasant, nutty, buttery taste and can be added unheated to foods such as cereal, salad, pasta or stir fried vegetables, and even poured over dessert.

Ingredients

Supplement Facts

Serving Size 1 Tablespoon (15 ml)Servings Per Container 63

Amount Per Serving

% Daily Value

Calories

120

Calories from Fat

120

Total Fat

14 g

22%*

Saturated Fat

1.5 g

8%*

Polyunsaturated Fat

9 g

†

Monounsaturated Fat

2.5 g

†

Omega-3 ALA (Alpha-Linolenic Acid)

6 g

†

Omega-6 LA (Linoleic Acid)

3 g

†

GLA (Gamma-Linolenic Acid)

13 mg

Omega-9 OA (Oleic Acid)

2.5 g

†

* Percent Daily Values are based on a 2,000 calorie diet.† Daily Value not established.

Take 1 Tbsp or more a day with meals (up to 1 Tbsp per 50 lbs of body weight per day).

For best results, substitute other sources of dietary fat with Udo's Oil.

The cloudy layer in the oil is unique to this blend. To obtain its benefits, shake bottle gently before each use.

Do not heat or use for frying. Once opened use within 2 months.

Miscellaneous

Serving Suggestions: You can easily supply your body with the essential fatty acids it needs by incorporating Udo's Oil into your meals. The pleasant nutty, buttery flavor of this oil is a great addition to all types of recipes. Just remember not to heat the oil. Try some of our favorite serving suggestions below or just be creative!

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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