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Tag Archives | quickness

Speed and agility ladders are a waste of time. Here’s a link to the exact article on elitefts.com. Stupid Training Tools: Agility Ladders I’ll say it: they suck. Coaches say, “We do it to warm up.” Why? You may as well jump rope. A litany of things exist that will help improve motor learning and skill acquisition, and they don’t involve a […]