Manchego Cheese Nutrition Facts

The exact nutrition stats for Manchego cheese are pretty consistent across brands and across different types of Manchego, so we can easily give indicative values.

The first column is for a nutritionally standard one hundred grams of Manchego, the second is for a more realistic serving size of one ounce.

Serving Size

100g

28g

Calories

320

90

Calories from fat

70%

Calories from protein

30%

Calories from carbohydrates

0%

Total fat

25g

7g

Saturated fat

18g

5g

Trans fat

0g

0g

Cholesterol

70mg

20mg

Minerals

Sodium

500mg

150mg

Calcium

1000mg

300mg

Carbohydrate

0g

0g

Dietary fibre

0g

0g

Sugars

0g

0g

Protein

25g

7g

Vitamins

Vitamin A

535 IU

150 IU

Why is it so?

Manchego is a complex dairy product which concentrates the excellent nutritional values of the sheep’s milk that makes it up. This means it’s got plenty of protein and no carbs – good for building muscles – and a great amount of calcium and vitamin A – good for building bone strength. On the down side, there’s a lot of saturated fat, so you might need to go for a run after a big Manchego session to burn some of it off…

Comprehensive information about Manchego Cheese, the best Spanish cheese also known as Queso Manchego.