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You don’t really need an occasion to enjoy seductive foods and dishes but since it’s almost Valentine’s Day and you might be planning to cook a little something special for your loved one, I’ve put together a few sultry ideas.

New year means new resolutions and I bet a lot of people have made themselves many promises along the likes of ‘this year I will really try to stick to a clean paleo diet’ or ‘maybe this is the year I will try this paleo diet everyone is talking about’. Whether you consider yourself a

Every year I put together a list of ideas for practical and fun gifts for people who are into healthy lifestyle, food, cooking, paleo and fitness. Whether it’s Christmas, birthday or Father’s Day, this gift guide will give you plenty of ideas about what to get for your loved ones or for yourself.

Picture from Flickr by Aleksander Dragnes ‘Grass fed’ and ‘pasture raised’ are terms we are all too familiar with. Numerous articles have been written about the nutritional profile of meat as well as dairy produce from grass fed cattle, highlighting its superiority over gran fed equivalents: higher proportion of Omega-3 fatty acids , higher proportion of

Let’s me introduce Emma and Carla (E & C as they call themselves) – two food and fitness loving chicks from Australia’s capital city of Canberra (also, where my family lives). I first learnt about them through their tasty looking Instagram pics and over time I have come to love their passion and positive attitude

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Welcome to Eat Drink Paleo

First time here? My name is Irena and this is my treasure chest of real food, paleo recipes and stories. I want to inspire people to eat and cook with more whole foods and natural ingredients. My content and recipes are for anyone and everyone. Read more about me >>