Getting sunburn, a red and hot to touch skin, is common after coming out from harsh sunny day. Most of the time sunburn is mild and get control with home remedies. However, if you are a victim of repeated sunburn, you must be cautious…learn why?

The bloom in a healthy diet turns people to exclusively pick out goodish food. Supermarket shelves too offer an array of foods demoing great role in health and nutrition. Advances in nutritional science continue food products innovation that appeals to your taste buds and lifestyle as well.

According to experts physical activity and wise food choices are always an integral part for maintaining body healthy and fit. After the concept of whole grains or oatmeal, a next idea becoming popular among people is soy food.

Be aware of the health risks associated with excessive alcohol drinking to stay healthy…..

The detrimental health effects of Excessive alcohol consumption are not a secret. It’s not just your liver that is damage or road side accidents caused by drink and drive…

The health hazards of excessive alcohol consumption are more than thought of. Chronic alcohol consumptions affect the normal functioning of almost all vital organs of the body including mind. Alcohol consumption is linked to more than 60 diseases; let’s know about few of them.

Cancer

"'Habitual drinking increases the risk of cancer,' says Health experts. Body converts alcohol in to the Acetaldehyde -potent carcinogen. Excessive alcohol intake can cause cancer of the esophagus, liver, colon, head and neck, breast, and other areas. Cancer risk doubles in heavy drinkers who have tobacco as well.

Emphasis on low calorie diet turns people to search sugar-free formula. However, human with in-built natural tendency of “sweet tooth” always run to explore sugary alternatives. This booms the concept of artificial sweetener, a non-caloric substitute to cut an excess sugar from the diet.

The market deals common brands, including Splenda, Equal, NutraSweet and Sweet ‘N’ Low. Market is flooded with food and beverages containing artificial sweetener as a familiar ingredient.

No one wants those frustrating sleepless nights disturbing next-day morning. As sound sleep at night optimizes your productivity, emotional wellbeing, mental ability and energy level, you always desire an uninterrupted slumber. You might be already well oriented with strategies promoting healthy sleep at night. However, how many of you are familiar with pre-bedtime things that can disturb a sleep schedule?...only few… probably those in health care professionals only.

Do you feel sick to death for chocolates? Do you always grab a candy bar to cope with your slump? Does drinking cola relieve your depression? Don’t worry… you are not alone with such experiences. A sweet tooth getting out of control is common phenomenon happening in everyone’s life.

From long time, a specific hunger for sugar food is observed in humans. As sugar is a leading cause of health problems in a modern fat-obsessed world, taming it down is ideally good for healthy body.

Teeth staining and discoloration is a common cosmetic problem which can affect your self-esteem. It can stigmatize your social appearance too, offending every time you try to talk. Losing luster of teeth with appearance of stain makes you feel uncomfortable especially speaking publicly.

Staining of tooth is attributable to various reasons. Cleveland's clinic documented several reasons ranging from food to environmental factors as an offender for teeth darkening.

Know why your belly is full with excessive gas and makes you uncomfortable.

Your belly distends; cramps and you get troubled with passing of gas. Even sometimes you feel awkward with recurrent belching but unable to control. You can’t attain social gathering or hang with your friends as you sense embarrassed every time with conking of wind. Even it can hamper your professional performance due to associated anxiety and fear.

Belly gas is one of the common reasons for your mental anguish. However, it is a familiar complaint at one time or the other in almost every person’s life. For several reasons such as poor food habits, sedentary life, or negligence on certain precautions, you become a victim of gas.