People, who want to become slim and healthy, should make some changes in their usual lifestyle. Healthy diet and regular physical activity should become an integral part of your life. However, the main thing is to choose the most effective methods that will help you to lose weight and become healthier.

Today, we have prepared something special for you. We are offering you to take our effective 30-day bodyweight fitness challenge. It is rather simple and won’t take much of your time. It will help you to get rid of excess weight and strengthen your muscles.

There are hundreds of various exercises that can help to achieve desirable results. However, it is rather hard to choose those that will train all necessary muscle groups. This challenge will help you to strengthen the entire body.

The rules are quite simple. Everything you should do is to preform necessary exercises regularly and do is as good as you can. The challenge includes simple and effective exercises that will help you to become slim and healthy.

There are three basic exercises that you should perform: crunches, squats, and push-ups. In this way you won’t need any equipment. You’ll melt excess body fat and gain muscle mass due to your body weight.

Your task is to perform 100 push-ups on Monday and Thursday, 100 squats on Tuesday and Friday, and 100 crunches on Wednesday and Saturday. On Sunday you can have a rest, if you need it, or perform any other exercises.

Of course, you won’t be able to perform all 100 reps at the beginning of the challenge. You can start, for example, from 15 reps and gradually increase this amount to 100. Every day you’ll do more reps and it will be much easier to manage the workouts.

It’s better to breaks the reps into sets. For example, if you perform 30 reps, break them in 2 sets with 15 reps. Add cardio exercises to the main moves of the challenge. Write down your weight and measures at the beginning of the challenge and after you finish it.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle.

So, as you can see, the exercises are rather simple and won’t take much of your time. You can invite you friends to join you and make your workouts more interesting. So try our challenge and the results will impress you!

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

Help us support and motivate those you love by sharing this article with them and let us know what you think in the comments below.

Credit: BetterMe

This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.