Dist600 r:25 70-80% for whole set300 on 4:15/4:30500 r:25250 on 3:30/3:45400 r:25200 on 2:45/3300 r:20150 on 2/2:15100 on 1:25/1:35/1:45100 r:2050 on 504 x 25 build on 358 x 25 on 45 w/fins4 x 50 drill - CU, Weak - make a fist with non breathing arm, 3 pt- touch hip, shoulder, and forehead, x-back - after pull, rotate body and touch the water on the other side of the body after pulling.