Sunday, Feb 18

Vinyasa Flow Yoga is a vigorous style of yoga which links breath and movement through a sequence of Sun Salutations and postures. The smooth, continuous flow deepens breathing, increases strength and endurance, and will test the edge of your balance and flexibility. This Basics class has a greater focus on foundational postures and transitions. Expect a strong focus on technique, strength and balance to allow those new to the practice to gain an understanding of Vinyasa Yoga, all while providing new inspiration and insight to help inform even well seasoned yoga practitioners.
The Vinyasa Basics class is appropriate for beginners and experienced practitioners looking to explore the fundamentals of safe and enjoyable yoga practice.

Levels

Beginner

Styles

This class honors and embodies techniques from all yoga systems, uses alignment and breath to create stamina and focus to be able to hold and understand the poses. The class may be challenging at times but it is always FUN and inspiring to live a life with peaceful minds and hearts filled with love. Beginners with a strong desire to learn are more than welcome since the small class size allows for addressing each individual’s needs and limitations, creating a safe environment for the students to be guided through physical, emotional and spiritual dimensions.

Levels

Beginner

Intermediate

Advanced

Styles

We all know that any real program designed to make a serious change must go straight to the core! Mat Pilates classes strengthen and tone all of the body's core muscles through targeted exercises. Mat Pilates classes challenge the student to focus on specific muscle groups, and, with practice, students will soon build tremendous core strength. Strong core muscles support the spine, reduce back pain, add an amazing new depth to yoga practice, and are an integral component of athletic performance as well as every day balance.
Pilates Mat Fusion steps up traditional Mat Pilates to provide a cardiovascular workout. It targets the bigger muscle groups in lthe lower body with standing balance exercises as well as ring work. Beginners and more experienced Pilates students can enjoy and benefit from this class!

A total body workout, CorePower Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice, while boosting your metabolism and pushing your strength and flexibility to new heights. Free weights are added to the CorePower Yoga 2 (C2) sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, bicep curls and tricep curls are incorporated to build lean muscle mass. You will see visible results in your body. Class is heated (92 - 95 degrees) with little added humidity.