Your breath can be used as a powerful tool to anchor you into the present moment. Focusing on your breathing can also be used to take your attention away from a stressful moment, fearful thought or anxious event. Bringing your awareness to your breath has the ability to calm the mind, center the body and alleviate your stress.​Enjoy this breath meditation first thing in the morning to start your day off right, as a relaxing break throughout the day or at night to help the body decompress and prepare for sleep.