CrossFit Classes

Classes That
Build You

At CrossFit Kells, we don’t take ourselves too seriously. But our training? That’s another story. Our training and nutrition programs are designed to build you both mentally and physically. Whatever your goals are, we’ll tailor your workouts to meet your body’s unique needs. We take your success VERY seriously.

Baseline

Our baseline session is a free 1-1 introductory consult with a CrossFit Kells coach. In this session, we will find out more about you and your fitness goals, answer any questions you have about CrossFit, go through a few basic movements and get a quick 10 minute workout in. It’s an excellent way to tell us about yourself, learn more about CrossFit and get a feel for the CFK environment!

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Prehab

Prehab is a mobility-based program that teaches you to “stretch with purpose”. This program is designed to help you improve mechanics and perform basic maintenance on yourself – including recovering from high-intensity workouts, managing soreness, and achieving better positioning. Prehab is a great complement to our CrossFit training because it helps increase strength, mobility, flexibility, and balance — all things you’ll need to get the most out of your CrossFit workouts!

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CrossFit Group Training

Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

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Foundations

Everyone new to CrossFit begins in our Fundamentals course. You’ll learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit group workouts you’ll find at CrossFit Kells. The three, 1-hour classes are 1-1 to 3-1, and are included in your first month of membership.

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Nutrition Consulting

The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” nutritional guidance is critical to your success in fitness and health.

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Oly Class

Our Olympic Weightlifting classes aim to improve the classic Olympic lifts. Our programming follows set cycles ranging from the introductory level to more advanced cycles prepping lifters for WODs or competition. Our Olympic Weightlifting classes are great whether you’re looking to improve your technique and strength or want to pursue Olympic Weightlifting as a sport.

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Personal Training

In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Kells offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.