Our ‘HiiTstructors’ will challenge you, рrоvidе modifications fоr аll exercises аnd leave уоu with thе bеѕt аnd mоѕt efficient workout. To deliver the best possible results, our classes are uniquely designed for every type of HiiTer. To keep it fun and fresh, we incorporate many popular forms of exercise including kettle bells, medicine balls, battle ropes, plyometrics, TRX, and much more.

What sets HIWB apart from other fitness centers in Albany NY:

Big box gyms often seem intimidating or overwhelming, with the range of equipment simply confusing. At HIWB, you have the attention from certified personal trainers providing you with the best 45 minute workout designed for ALL fitness levels. We don’t use machines, we ARE the machines.

You are NOT just a number in the system compared to other fitness centers. HIWB is our “communal place” or “therapy”. With home and work being our most visited places, HIWB is a welcoming and comforting spot that involves regulars. We compare it to the show, Cheers, “where everybody knows your name.”

At large fitness centers you won’t have the support and camaraderie like we do at HIWB. Going to the gym is an experience you want to repeat over and over when you not only love the workouts but the trainers makes you feel like family and your fellow HiiTers become your friends who ask after you when you aren't there.

Your vibe attracts your tribe. You can reap the benefits by developing positive relationships with those who hold similar values, of course, but also by decreasing medical bills. What big box gyms in Albany NY emphasize the importance of creating a positive culture? Simply put, greater consistency leads to better health and feasibly fewer doctor visits.

HIWB offers the health and wellness pyramid: A Tri-fit program which includes our HiiT workouts, nutritional coaching and supplementation programs to support a myriad of fitness abilities and goals.

RESULTS! Fitness centers in Albany NY are built to get members. HIWB delivers results – no results equals no value. We focus on QUALITY over QUANTITY, providing our clients with a customized plan to reach their goals.

Get started & make HIIT It with Britt your preferred choice as the best fitness in Albany NY!

Read the reviews from our clients below and get to know how effective our program is:

HIWB - In the NEWS

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Brittany Burnham has created the program HIIT It with Britt. It is high intensity interval training. "It is different every day," Burnham said. "The workouts are different. It's a full body every day." Many of her HIIT It classes are full. "We have circuits. We’ll have eight exercises some days," Burnham explained. Some days we'll have three exercises another day. Today we had seven exercises."[...]

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"But she is not just a trainer, but she is family. She makes it her job to know each and every single one of the 300+ hitters that go to the gym, and not just to know their name, but their story and their reason, to help push us to our maximum potential and reach our goal." — Adriana LD'Orazio[...]