Warning: Too much time in the heat can make you sick (pets, too)

Here’s a rundown of heat-related illnesses, their symptoms and what to do. Again, courtesy of the Maine CDC.

Here’s a rundown of heat-related illnesses, their symptoms and what to do. Again, courtesy of the Maine CDC.

Heat stroke

hot, dry, red skin (no sweating)

rapid pulse

high body temperature (≥ 105 F)

headache

loss of alertness

confusion

rapid and shallow breathing

unconsciousness or coma

What to do: Call 911 immediately. Cool the person rapidly by moving them out of the sun and into a shady or cooler area; applying cool water or ice to the head, neck, armpits and groin area; fanning; and loosening their clothing.