"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Overall notes BP seems to be spiking up at night and at random hours, took care of it with 2 scoops of AI cycle support and 3 omga 3,6,9 pills and boom am back on track.

Fasted till lunch finished off 3 leftover small slices of pizza and had 3 big glasses of water, felt good so no dinner at all not hungry! Feels good to do a little fasting here and there. Weight is a little under 180 ish so am happy, but I do overall look bigger in my upper body, when I take pics you should be able to tell esp in my arms!!!! So expect one or two pics tomorrow.

Endure is up muscle wise
Aggression is great in and out of workouts
Focus is good
Pumps comes and goes but mostly at night is when there are at the best
re-comp 6.2 give or take haa, started with it then with all of this volume boom I kinda belw up in size a little bit lol so it a win win here.