Find your own healthy. Rock your own road. Live your own life.

Day: June 27, 2014

Wow, I totally flaked on posting yesterday. For whatever reason, I was up at 4:00 am and couldn’t go back to sleep. So I decided to just head to work in the wee hours of the morning and get some stuff done. It’s a good thing I did; my day was pretty much non-stop prepping for my travel next week, and when I got home I simply crashed.

Disclaimer

Um, this should go without saying, but I am not a Doctor. Nor an accredited Nutritionist or Dietitian. Nor any sort of Personal Trainer or professional in the fitness or health industry. Shocker, I know. The opinions expressed are all from my little head and are not to be used without the consult of a real Doctor, Nutritionist, or Personal Trainer.