Do you know what you have in your life that is good?Do you keep improving upon that which is good?

Do this… write out what is good in your life. Dig deep. Possessions are nice and it is wonderful to be surrounded by beautiful, good things. But it is far more fulfilling to be nurtured by heartfelt thought processes and kindness.

What’s good to you? Good food, honest friends, artwork, shoes? What about honesty, thoughtfulness, being straightforward, fair, genuine, kind and loving?

Boundaries are a beneficial thing to have as 'good' Do you say ‘yes’ to everyone?Maybe it is time to say, ‘no’ as this sets new boundaries, thus allowing the good in your life to flow.

When you have this list of ‘good’ write that list into a circle.This is what you want in your life. It’s what you find to be desirable. It is what you will accept and want to have more of. This 'inner circle' is what you want to keep, and nurture.

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what is this all about?

You, Me and the Trees is a monthly meditation group with a specific purpose and desire designated for each month.

When is the meditation

The First Saturday of every month. 9am

Do keep in mind this traverses the world, so it's 9am 24 different times. ​Join in whenever.And, feel free to go back and do them again and again :)

How to join in

~Find a comfortable place in which you can meditate quietly. But hey, we're realistic about busy lives so if you can't find a place to meditate then take a moment where ever you are to join us. ~Take a deep breath and allow yourself to be at peace.~Calm your mind as you continue to breath.~The words in "quotation marks" are the focus for the month.~Say them aloud or to yourself.~Meditate with this for whatever time you have. 5 minutes or an hour is perfect. You are perfect!

Interested in helping plant trees around the world?? Love camping and sleeping in a hammock?​Check out Madera and use code CFLT30 to save 30% ​.

​DisclaimerBy agreeing to use the services and guidance of Colleen Fletcher you agree that you understand and know all information is not a diagnosis, nor does it take the place of any medical, legal or financial advice. All information given is educational and is to be used to enhance your knowledge and ability to act in a positive manner in matters concerning your personal wholistic health care.

You know your progress is dependent upon your commitment to your goals and that there are no guarantees as to the result or progress to be made. You understand that the success of the treatment is dependent upon your action to your goals.

You must be 18 years of age or have a written release from a parent or legal guardian.