3 Super Foods… and How to Put Them in Your Diet! Copy

3 Super Foods… and How to Put Them in Your Diet! Copy

When you’re on a quest for #optimalhealth, your time and effort needs to be reserved for enjoying the new energy and vibrancy that you are feeling, not on tediously pouring over your diet choices. You want to pick the healthiest foods that will give you the most “bang for your buck” in the nutrition department! Enter, SUPER FOODS!

There’s some pretty great options out there! Here are 3 of our favorites and a few ways to sneak them into your everyday nutrition.

Quinoa!! The South American super grain that packs a powerful punch in the protein department. Benefits include twice the fiber of other grains as well as high levels of iron and magnesium. How about some cinnamon nut quinoa for breakfast? Or some quinoa tabbouleh for your work-day lunch?

Our friends over at cookingdetective.com have compiled a great list of 23 Superfoods to incorporate into your diet. We wanted to give you another resource to keep your recipe book full of great options! Here’s 3 of our favorites from Cooking Detective’s list:

Super Food #5 – Chia

Super Food #14 – Almonds

Super Food #21 – Garlic

There are so many ways to eat amazing food and enhance your journey towards #optimalhealth! What are your favorites? Do you have a go-to recipe for one of these super foods? Join the conversation on Facebook and tell us about it!