Community

The people and practices that have shaped me are at the center of Force and Flow. Read more about them here, and leave comments on the pages so we can start to connect within and across communities. Tell us your story, share your practice, or leave a question…

Move into Awareness

Medical Qi Gong

My favorite definition of Qi Gong is “Life Energy Cultivation”. There are variations in translation and even more so in forms and practices…Read More

Pilates

Your body is your best equipment, especially when your mind is in its movement. That’s what Pilates taught me and that’s what I use… Read More

Yoga

I’ve done a lot of different kinds of yoga, and depending on what you consider yoga to be, it’s what I do every single day… Read More