#restday

Rest days....... #running - This is me today. - Links to a REAL article about why we need rest days. #runnersworld Or you realize it's strength day and you were really looking forward to that run...never thought it would be my life but here I am!

Rest days can be some of the best days! Resting your muscles is just as important as working out your muscles :)

So true!! Rest days....... #running - This is me today. - Links to a REAL article about why we need rest days. #runnersworld