Health Focused Personal Training

What to expect when working with Sarah

Be it physically, mentally or emotionally Sarah’s health-focused approach has assisted many clients in promoting healthy lifestyle changes.

Sarah begins with a comprehensive 1-hour assessment establishing goals, assessing posture and how an individual moves and lastly, reviewing lifestyle details. Taking this information, depending on where her clients are, Sarah works with her client to carefully select the appropriate strategies that help them meet their health and wellness goals.

Also if you are participating in the HCMfitness.ca On line programs, you may also want to consider doing Online Coaching with Sarah. This program is designed for individuals who are looking to maximize their HCM Fitness Experience for greater coherence and wellbeing.