When summer finally arrives, many of us are eager to load up the car and escape from the city. A weekend in the great outdoors can be just the thing to de-stress and enjoy time with loved ones.

Unfortunately, roughing it can be hard on the body. Sleeping in a tent without a proper bed or sitting in a canvas camping chair can bring on aches and pains, as can hauling heavy gear in and out of the car. Folks who enjoy hiking, climbing, and similar pursuits can experience muscle soreness or even strains or sprains.

Many of us come home from work feeling stiff and sore despite the fact that our jobs aren’t physically demanding. The culprit is often bad posture, a side effect of spending a lot of time at a desk or glancing down at your mobile device throughout the day.

When the snow flies, many of us are eager to hit the slopes or go skating at the neighbourhood outdoor rink. But even those who aren’t winter sports enthusiasts can remain quite active outdoors in the winter months thanks to the need to shovel snow from sidewalks and driveways.