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Best Mattress | Sleep Tip Of The Day | 5/14/18

11:12 AM, May 14, 2018

11:12 AM, May 14, 2018

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Track your sleep, exercise and food for a better night's rest.

KTNV Morning Blend

Have you ever thought about keeping a sleep diary? Try writing down the time you go to sleep, the foods you ate right before bedtime, how long it takes you to fall asleep, plus anything sleep related. This can help promote better sleep patterns and show where you need to make changes.