Best Foods for Gluten-Free Runners

Friday, March 22, 2013

Fueling with the right snacks before and after your runs is essential for peak performance. Find out which carbs will do the trick when you’re eating gluten-free.

Essential Carbs
It’s essential to take in adequate amount of carbs in order for runners to achieve peak performance. When you skimp on carbs, you’ll likely run out of fuel and fatigue quickly. Carbs (combined with protein) are also crucial to aid in recovery after a high-intensity workout.

For runners who have no issues consuming gluten, loading up on enough carbs isn’t usually a problem. When you eliminate gluten from your diet, due to celiac disease or gluten intolerance, it can become a bit trickier. It may take a little readjusting of your usual carb-rich food choices but once you figure out which options work best, you’ll have an easy time following a gluten-free diet that will fuel any workout.

Gluten-Free Pantry Staples
Here are some of my favorite naturally gluten-free pantry staples that will help keep you fueled on your runs: