Hi,
I haven't used my accout for a long time ( about 6months) and when i came back i wanted to upload some files on my website http://www.ayour.frihost.net/ but i couldn't log in to my cpanel or ftp (for ftp it shows me impossible to make a connection with the server and for c-panel it shows me This account is currently locked out because a brute force attempt was detected. Please wait 10 minutes and try again. Attempting to login again will only increase this delay. If you frequently experience this problem, we recommend having your username changed to something less generic.) please can someone help me