Finally got a calf workout in. First of all fall. Felt good and I have a nice little attack plan for them. **** if I'm ever going to get myself to do a crunch

Didn't get my calories or even protein goals in yesterday. Was real run down, felt kind of sick and just over worked. No groceries.in the house either. Luckily do to some mass confusion, there is now 3.5 gallons of milk in the house, and 3 dozen eggs.

On a bitter sweet note, I'm done my job today. That'll give me time to focus on eating and resting, but I need to pay them bills and all that food cost money. Hope I fall into something nice, real quick.

Finally got a calf workout in. First of all fall. Felt good and I have a nice little attack plan for them. **** if I'm ever going to get myself to do a crunch

Didn't get my calories or even protein goals in yesterday. Was real run down, felt kind of sick and just over worked. No groceries.in the house either. Luckily do to some mass confusion, there is now 3.5 gallons of milk in the house, and 3 dozen eggs.

On a bitter sweet note, I'm done my job today. That'll give me time to focus on eating and resting, but I need to pay them bills and all that food cost money. Hope I fall into something nice, real quick.

Deadlift: 205lbsx5, 235lbsx3, 275lbsx1 - This last lift felt light. I never picked up the belt I wanted, but I've been watching some deadlift videos. Had to work on my form big time. Was keeping my but to close to the grown. Feel more confident here, now.

Bentover Rows: 160lbsx5, 180lbsx3, 190lbsx1 - failed halfway on the last lift. Think I've been lying to myself with these weights. Going to drop it down and focus on my form. Squeeze more at the top

Military Press: 150lbsx5, 160lbsx2, 165lbsx1 - Sad, but it was about time I hit a sticking point here. I had to throw my legs into the last rep on my first set, missed the last rep on my second set, and didn't try to go up on my last set. Guess I can go up 5lbs every week.

Hit calfs hard again today. Forgot how much I love training this muscle.

As far as my assisted lifts, I hit all 12 reps on my W/G machine row. Time to go up 10lbs next week. Decline bech went up 10lbs too.

Felt real full in The gym as well. Endurance was great. Could have gone longer than the 80 minutes , but ran out of lifts and time. Arms looked big for once, which I liked. Could have been the tighter shirt I had on. Want to measure them again, but will hold off. Wonder if I can hit 17in. By summer.

Hunger is still non existent. I could go almost all day without eating much. Luckily eating is too routine for this to stop me. Usually a little hungrier after I start eating. Diet is solid today.

Chest still feels/looks small. Any tips to get it caught up with the rest of me, or atleast bring up my right pec? The symmetry is terrible.

Funny, my hunger has been way up since my PWO today. The intense gym session must have kicked things into high gear.

Should mention that my erection quality is up. Libido isn't any different, but strength and quality is better. I can lack in this department at tines. Planning a doctor visit and blood work in the near future, but that is another days story.

PR-XT must have a diuretic effect. I thought it was all the coffee I drink, but today I only had a cup and a half. I'm in the bathroom all day. Every 30-60 minutes like clock work. Not even big pisses, just major urges to go. Def have less bloat as well.

*******s; get in here and make me feel like there's a reason to maintain this log with any consistency and quality.

No vanilla in the house so I made a porkroll egg and cheese for breakfast. Usually eat 2 slices if porkroll a day. It's a Jersey delicacy. Have a perfect egg maker ring thing for the griddle. Cracked 2 eggs in it. That made the huge Pattie.

No cream cheese in the house so I had my onion bagel with a little butter and some Aji Pajarito. Probably the best hot sauce you can get. My aunt brings it back from Columbia twice a year. Amazing flavor to heat ratio, with a great thick consistency. Put this **** on everything I can, and I'm not even that big a fan of heat.

Calfs are crazy sore. Did some drop sets on the seated. Really on ****ing blast. Shoulders and upper back are pretty sore too.

Left pec looked the biggest it has all month. Pretty good compared to the rest of my body. Right is still so much smaller. If I could get it up, I'd actually appear bigger. Gotta get this out of my mind though. Ain't **** gonna change anytime soon.

Hunger has seemed to take a turn for the better. Def more hungry.

I appear to be a little leaner, but I think its a drop in bloat/water retention and some added lean mass and no new fat accumulation.

Thought about going today, but have a new plan for this week. Going to give most of my body some good rest time, only hit legs and do an arm blast workout I have. Trying to squeeze as much growth out of them as I can, before I try and slim down. Plus I will be switching routines very soon.

I hit some legs on Friday and my calves are still sore today. They are sore to the touch it's so bad. I like to feel a work out to an extent, but this is a little much. lol

My feelings exactly.

Tonight the old man picked up some pizza dough and made a few pies. A rare treat, so I pigged out a little. Popped my PRXT 30 minutes before. Not sure if just a coincidence but I had a great food pump after. Muscles felt real full.

Diet was off Christmas eve and Christmas day. Maybe not calorie wise, but food wise. My aunt decided to do Christmas this year, and she doesn't cook like the rest of the fam, so it was catered. Here's a pic of dinner that night.
Here is Wednesday nights dinner.
Loan of Pork, Homemade Pork Garvey, Roast Potatoes, Asparagus, Applesauce, and Red Cabbage.

And of course last night.
Rolled chicken stuffed with stuffing, Chicken rice, and fresh green beans.

Didn't get to the gym till Wednesday. Hit a PR on Leg press, and did a set of leg curls and extensions. My extensions were up +50lbs from the last time I did them about 10 weeks ago. Really shows the great strength gains I've made. Followed up with some calfs, and the Arm blast exercise I had. Wasn't all too impressed with it, but it was a decent arm workout non the last.

Leg Press: 5x455lbs, 3x555lbs, 1x635lbs

New diet and routine coming Monday to spark my recomp/cut before my lean bulk. That'll be my last week on PR-RX, and will lead into a new log of 11-KT Spray, Alphamine, and Recompadrol. Be sure to follow.

Id like to maybe go a little higher on cals on Sunday. Maybe more like 2500-3000. Possibly by adding some Peanut butter and Oats to my protein shakes, and maybe breaking my fast. Just a thought for now. Maybe some extra cottage cheese added to my everyday diet too, or a little more fat in the form of olive oil. Any ideas?

Yesterdays training did not go as well as I had hoped. A few of the supersets I could not finish the reps. Called a few exercist as well. Strangely I am extremely sore today. I just felt real weak yesterday. Some weights had tobe dropped significantly. Hopefully it is just a fluke thong, and really it could have been a number of reasons; all the New Year resolutionaries, poor sleep, or the fact I started using my Fat Gripz again.

Diet is spot on so far. Did a ton of few prep: Marinaded and grilled the chicken, mixed up the turkey meat(teriyaki sauce, onion, fresh garlic, fresh ginger, bread crumbs) and made patties, boiled all the pasta etc...

Didn't get to run this morning, so I will go after dinner.
The intermittent fasting hasn't been to hard. I have been noticeably hungry though, on tleast half the caps.
Hope Mans doesn't mind, but I started using Alphamine to replace my morning coffee. Just to try and gauge tolerance. I don't think it'll skew the PR-XT effects much at all.

Diet is 100% on track except for a banana I had preworkout. Needed a little substance in me as I worked out between my first and second meal

Today's workout wasn't as hard as Mondays(but I forgot my fat gripz at home) but still kicked my ass. The intensity has the weights much lighter than I would like, but I'll shoot to increase reps. If I feel to overworked I'll cut the # of sets for sure. As for the reps, I'm definitely not hitting the numbers I want, but overall everything is consistent. for example: