ABOUT

ABOUT

Pilates Plus is a fully equipped Pilates, bootybarre®, TRX®, and Yoga studio. Our studio is an intimate and peaceful environment that lets you enjoy your workout, while challenging your body and revitalizing your mind. Our experienced instructors are professionally trained in Pilates, bootybarre®, TRX®, and Yoga techniques, classes, and equipment; and are vested in your well-being and fitness. We can work with you one-on-one in our private classes to develop a personalized program that addresses your health and fitness goals and help to optimize your fitness regimen. We also limit the number of participants in our group classes so that everyone can receive personalized attention as needed.

Pilates Plus Classes

Pilates

Pilates is a body conditioning system that improves muscle tone, balances musculature, builds flexibility and muscle strength, as well as increases endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. It supports correct posture, and teaches us to move with ease and grace. The Pilates system allows for different exercises to be modified in range of difficulty from beginner to advance. If you are ready for a different type of exercise class, Schedule A Pilates Class by calling 304-389-1195 or by Scheduling A Class Online.

bootybarre®

bootybarre® is the perfect combination of Pilates, ballet, strength, and flexibility, combined into a cardio format without jumping or impact on the joints. Certified in Pilates and bootybarre®, the instructors at Pilates Plus ensures you get a safe and challenging workout. bootybarre® has its roots in Pilates, and combines the active flexibility of yoga and the dynamic conditioning of dance. You move to the beat of the music, with a flow that’s addictive because it makes you sweat. If you are ready for a different type of exercise class, Schedule A bootybarre® Class by calling 304-389-1195 or by Scheduling A Class Online.

TRX®

Born in the Navy SEALs, TRX® Suspension Trainer bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX® Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. If you are ready for a different type of exercise class, Schedule A TRX® Suspension Trainer Class by calling 304-389-1195 or by Scheduling A Class Online.