Ran track my junior and senior years in high school and cross country my senior year. Went to BYU but did not run. Served LDS church mission to San Bernardino, CA. Started running again in April 2005. Marathon debut was St. George in 2005.

I coach the Mount Si High School Track Team (distance)

Been married for almost 17 years. My wife, Mara, and I have four kids ages 16, 14, 13 and 11.

A yucky rainy and cold morning in Snoqualmie. Fortunately the wind was calm or it would have made a yucky day into an unbearable one.

The workout was a marathon focused one: Run 12 easy miles (6:45s or so) and then jump right into a 3x2M interval workout with a 1/2 mile float in between each. Target time for the 2-mile segments was 10:20.

I didn't feel all that great during the 12 miles. Several days enjoying the food of San Francisco left me feeling pretty heavy and bloated. Plus I was soaking wet and pretty cold.

The first two mile segment came in at 10:13 as did the second. Everything felt pretty comfortable. The final repeat was in 10:06. I decided to run that one a bit harder just because. A really solid workout heading into my rest day tomorrow.

Brooks ST3 Racer #2 Miles: 8.00

Brooks Infinity #2 Miles: 12.00

Weight: 0.00

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