Deep Relaxation ClassThis event occurred in the past.

For ages 13 - Adults. Join us and experience the benefits of a deep relaxation session, in this inwardly focused yoga class. Through gentle asanas (comfortable stretching), Yoga Nidra (deep relaxation), and introduction to pranayama (breathing practices), and meditation we work from the physical body to the subtle bodies, restoring and inviting peace to our being. No experience necessary. Please bring a mat and blanket. All attendees need to register. Registration begins 11/15/2017.