Sleeping on your side

With countless options of mattresses available, it's difficult to know what's right for you. Understanding how mattress structure, firmness and filling materials should tailor to your sleeping position is important. Whether you sleep on your back, front or side, different mattresses can ensure a better quality sleep.

As a side sleeper you are with the majority of the nation, as more than half of British adults sleep in the foetal position. Although this posture can sometimes result in a numb arm, side sleeping is great in easing discomfort for pregnant mums-to-be and those suffering from heartburn or acid reflux.

UNDERSTANDING PRESSURE POINTS

To find which kind of mattress your sleeping position is best suited to, it helps if you're familiar with your pressure points. A pressure point is simply defined as an area, usually on the surface of the body, that is sensitive to pressure.

Your pressure points change with your sleeping position and which parts press against the mattress.

A mattress which finds a happy medium between support and softness is the best bet to avoid any pain on your pressure points.

Mattress Types

Combination Mattress

Combination mattresses' are great for side sleepers, providing the best of both worlds. They provide the traditional support and comfort of springs, with the added benefit of a pressure relieving top layer to give you optimum ease throughout the night and help you get the best night's rest.

QUICK FIXES WHILE YOU WAIT FOR YOUR NEW MATTRESS

Temporarily ease any discomfort when side sleeping by using a thick enough pillow to stop your head from tilting down during sleep and placing strain on your neck. If your lower back hurts, add a pillow between your knees to alleviate pressure.

Find your perfect nights sleep

There are many mattress types available, but it can be difficult to understand what the technical jargon means and how it changes the mattress itself. Here we explain simply the different mattress types and what core materials go into them.

Track your sleep and monitor your movement throughout the night so you can analyse the different phases of your sleep cycle. Personalise your experience with a range of soothing sounds and melodies to fall asleep and wake up to.

As the nation's leading specialist in the industry of sleep, Dreams know just important it is to get a good night's sleep. That everyone has a perfect night is what matters most to us, but never is this more important than when you're a child. Fortunately, we're here to help with our superb range of kids' beds that are the perfect fit.

An orthopaedic mattress is incredibly beneficial for those with back pain. They are specifically designed to support your neck, back, and hips, while not allowing your midsection to sink into the mattress.

Discover which mattress is best suited to you. To make searching even easier, we've collated our favourite mattresses from each category at the best value for money, so you can get a great night's rest immediately.