Day 1 Sunday

Your Sunday will get just perfect with flavourful hot tuna and bean soup, and crispy chicken with fries will crown your weekend!

Lunch

Tuna and Bean Soup

2017-02-27 13:27:40

Ingredients

Tuna (in water) 6 oz

White beans 7 oz

Kale ½ bunch

Olive oil ½ tbsp

Onion 1 small

Garlic 2 cloves

Chicken broth 2 cups

Italian seasoning ½ tsp

Paprika ¼ tsp

Parmesan (grated) 2 tbsp

Salt to taste

Pepper to taste

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Instructions

Dice the onion, chop the kale and fine chip the garlic.

Pour the olive oil into a large sauce pan and heat it over medium heat. Then add the onion and cook for 5 minutes. Add the garlic and cook for 2 more minutes.

Add the broth, tuna, white beans and tuna, and bring to a boil. After that reduce the heat and cook the soup for 8 minutes. Then sprinkle it with Italian seasoning and paprika, add the chopped kale and simmer for 5 more minutes.