13 Ways To Be More Mindful [Infographic]

In the simplest terms, 'mindfulness' means being conscious of your thoughts and surroundings. It also forms the cornerstone of a personal philisophy that many people prescribe to. In short, to be mindful is to focus on the present moment without reaction or judgement - resulting in a happier existence. If that sounds intriguing, this infographic can help put you on the right track: it describes 13 everyday behaviors that mindful people exhibit.

The infographic below comes from SleepyPeople.com. It looks at 13 things mindful people do differently every day; from laughing at themselves and others to focusing on only one work task at a time. (The latter is easier said that done.)

"By shifting focus from the future which we cannot predict, or the past which we cannot change, we can become more successful and productive in the present moment," the blog explains.

Yes, it's all very zen, new-age and kind of wanky... but if you're feeling downtrodeen in life, it could be the change in perspective that you desperately need.

Only logged in users may vote for comments!

Get Permalink

Trending Stories Right Now

Yesterdays' announcement of the new Samsung Galaxy Fold might not have been as well executed as a famous Steve Jobs reveal but it was every bit as revolutionary. In the same way the iPhone and iPad completely changed what we expected from mobile devices, the Samsung Fold is poised to change the tech world. But while the hardware looks incredible, it's the software I want to focus on. In that brief glimpse, we saw how far iOS has fallen behind Android.

You've now had 24 hours to digest the Samsung Galaxy S10 smartphone and its bevy of game-changing features. If you've decided this phone is for you, pre-ordering from Samsung direct is a pretty smart option. But what if you can't afford to buy one outright?