Whole 30 Wings

Wings are B’s absolute favorite game day treat, but ordering them at a bar or takeout is pretty much out of the question on a round of Whole 30. They’re usually deep fried and the sauces ALWAYS have sugar in them. Surprisingly, wings are really easy to make at home in the oven. I actually recommend baking them over air frying them because they will smoke in the air fryer. The key is to bake them on a cooling rack over a foil lined baking sheet. This way the wings are crispy, as if you’d fried them. I’ve included the basic wing cooking instructions, followed by our two favorite wing sauce recipes!

For those who follow weight watchers, the sauces both come to 0sp per serving (unless you drink it by the cup) so the only points are for the wings themselves. Each wing is smartpoints.