Self-Therapy, 2nd Edition

A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy. Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues.

Hear the stories from the colorful characters of Gloucester in their own words! From the Sachem Masconnomet to the renowned Fitz Henry Lane, Howard Blackburn, General Benjamin Butler, John and Judith Sargent Murray, and many others. Relive the early history of America's oldest seaport through the mouths of its salty characters.