Just give it a few days and you'll be fine. Many people are wayyy too quick to claim alcohol causes strength and fitness loss. It's just empty calories, and too much is poison to your body. But the same applies to many mainstream food & drinks (IE: fast food and sodas).

Just give it a few days and you'll be fine. Many people are wayyy too quick to claim alcohol causes strength and fitness loss. It's just empty calories, and too much is poison to your body. But the same applies to many mainstream food & drinks (IE: fast food and sodas).

I really hope so, but the fact is I can lift and lift hard right after a Super-sized Bacon Triple Meal from MickeyD's but apparently not after having some beers.

Do not quote me as I am NOT POSITIVE but I think alcohol or an excess amount of it can lower test levels for a SHORT time....not positive DeadAim what do you think?.....Always have been a knowledgeable guy

nah man, i guy i look up to alot he lifted for like 20 years and he told me if im taking supplements and drinking ( i used to drink alot, your one weekend was like every weekend for me except beer was more like crown royal ) i might as well be burning money because i can kiss all my gains goodbye and creatine gets pissed out faster than ever protein is disposed and what not, he didnt have alot of science behind what he was telling me but if you seen him you wouldnt question him whatever he was doing was more than working

Do not quote me as I am NOT POSITIVE but I think alcohol or an excess amount of it can lower test levels for a SHORT time....not positive DeadAim what do you think?.....Always have been a knowledgeable guy

yes up to 25% i believe i saw a articvle about it, for up to like 24-36 hours i think

Alcohol significantly decreases test levels. Recent studies have found that the decrease in test was at the 12 hour mark and remained consistently lowered for 24-48 hours after consumption. Alcohol also increases cortisol production and cortisol inhibits test production. As long as higher levels of cortisol are present test levels will remain lower....

Why does alcohol inhibit test production? Simple explanation....

Some of the enzymes that are needed to produce testosterone are also utilized by the human body to break down alcohol content, thus inhibiting test production (yes believe it or not the testes possess enzymes used in the breakdown of alcohol). Alcohol and its breakdown takes precedence and bodily enzymes used in test production suffer as a result. Thus contributing to lower levels of test and a decrease in strength. However like the old saying goes everyone is different and will react differently. Personally I can't lift for anything after a night of heaving drinking...and usually wait a day or two before resuming. Whenever I drink I usually pop a few ZMA caps as soon as possible and try to drink water between drinks to help with dehydration.

I have a bunch of studies to post to cite my sources, but I am not at 50 posts. All of my studies are from legitimate sources (New England Journal of Medicine, NIH, etc.).

i never feel an effect.. As long as i eat a huge meal and drink a couple gatorades i will be fine to train...

Brian Schawb sp noted in his logs that he drinks a 3-4 beers a nite after training and hes setting world records...

Originally Posted by Xerxes

Arnold Schwarzenegger also used to drink and smoke, directly after and during weight lifting sessions, and he is freaking Arnold.

The studies I read did mention that ultimately it does come down to genetics, and like the saying goes everyone responds differently.

Schwab and Schwarz are/were also not 100% natural. When 'chemical enhancements' are involved it changes the overall effects of alcohol in the body. Alcohol is still affecting the body in the same manner, but because the hormone levels are elevated it isn't quite causing the testosterone-lowering effects like it does in those who are 'natural'. I know Brian Schwab personally and he's an awesome individual and an incredible lifter so this is not a knock on him at all. Just wanted to state the facts...

I usually go alcohol-free about a week to 10 days before a meet. Whether it makes a difference or not, I don't know. It's OK to enjoy a couple beers/drinks now and then. Just remember that moderation is key.

-- JB \m/
"There is no point in being alive if you cannot do the deadlift." - Jon Pall Sigmarsson