So What's Allowed in MMA Anyway?

Once upon a time, mixed martial arts and the UFC almost meant anything-goes-no-holds-barred (but never entirely). This is far from the case now though and as a matter of fact, one could even say that modern fighting is downright civilized these days — you can’t even kick a guy when he’s down (which is a good thing, in case you’re confused).

Now, I touch on a few elements of the sport and its history in my profile of up-and-coming local computer-guy-turned-fighter Joe Lauzon, but if you’re looking for a quick-and-dirty crash course on what a guy can and can’t do in the cage, check out this Clifnotes edition below. One quick note: this is by far and away not exhaustive — so if you’re desperately looking for the finer details on judging, or need a few more of the can’s-and-can’ts, check out the full list here.

Attack with your elbows, so long as you’re not driving them straight down.

Knee and kick while your opponent is standing up.

Throw the other guy onto the floor of the cage, as long as he’s not going to land on his head or neck.

Attempt to bend joints in ways nature never intended them to move.

And if You’re Wondering What to Wear …

On the Hands: Soft gauze, medical tape, and a pair of gloves weighing no less than 4 ounces (but no more than 6, except for special cases). Tip: Don’t expect to wear your own gloves—the organizer will give you a pair.

In the Mouth: A doctor-approved mouth guard.

On the Body: Board shorts, biking shorts, or kickboxing shorts. If you want a fourth option, you’ll have to run it past the athletic commission overseeing the event. Guys: No shirts, and you’re going to want to wear a cup. Ladies, you’ve got to get a chest protector, and your shirts have to meet commission approval. Oh, and no shoes or jewelry.