You can get further with a kind word and a gun than you can with just a kind word-

Rumor on the street is that the kids of today love this stuff:

The Plan-

Well um … We’ll just leave this here (Way to take home the Bronze Boys!!!):

While we are causing women to faint worldwide this morning. Say hello to Chilean gymnast Tomas Gonzalez:

The Workout-

Inspired recently from the “Slap Upside the Old Noggin“ series of programs here at CultFit HQ:

Be Advised: You can do this program inside, it can be done. However … Lego’s, Matchbox Cars, Bottle Caps (Beer) hurt under your hands performing Handstand walks! Grass is our friend here peeps! Soft, plush green grass. FYI- Its located outside!!!

Not For time …

Nice quick flowing Warm Up followed by:

Handstand Walk for 10 meters (Sprint back to the start – where you left a heavy KB …)

10 Heavy Hard Style KB Swings

Skill work or whatever its called is complete rubbish. Life is a skill that we are all too happy to avoid during the day. Like all of our programs, having fun and enjoying ourselves is paramount! If you can’t perform a Handstand? Or even walk a straight line on two feet? Who the hell cares? We don’t – That’s who! Forward Rolls, Crab Walk, Cart Wheels, You Name It … All work here today peeps. Skill Work … Open the car door for your lady friend sometime?!? That’s a pretty damn useful Skill to work on don’t you agree???