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I've been practicing at White Gold Yoga in Whistler, BC. Owner Erin Anderson is warm, welcoming and confident that everyone can do a handstand! Maybe not today or even this year, but she knows that we'll all get there someday. The space is cozy and usually the students are practicing mat-to-mat. The teacher does not …

The world is a chatty place. Yoga is designed to be a collection of quiet, introspective moments. Unfortunately yoga studios are not immune to chatter. There have been times when I've wondered if it would be improper to wear ear plugs while in the studio?? I fear that sometimes yoga teachers forget the value of …

There are infinite distractions swirling around in our daily lives. The biggest challenge every day for me is to be present and give all my effort to the task at hand. I recently upgraded from my trusty flip phone to a shiny new smartphone. I was assured by the handsome and knowledgeable salesman that the …

In my classes, I am constantly reminding my students to focus on their breathing, let go of distracting thoughts and to be present on the mat. It is so easy to say these things.They are simple instructions that I hope are helpful. I know that when another teacher says similar comments to me, I find …

This fall I have been practicing and teaching more than I ever have before. During the past week, I have noticed my knees have been aching a bit and this observation has led me to wonder if I have been doing too much yoga. Is there such a thing? I believe that, yes, there is too …