#TreadmillTechnology: How Orangetheory Got Me Back to the Gym

How Orangetheory Got Me Back to the GymHoustonia MagazineIf you dislike long stretches on the treadmill, that's not a problem here. Orangetheory workouts are based around the concept of High Intensity Interval Training, which means a lot of switching between rowing machines, free weights, TRX straps ...