Yoga with Mama Lynne

Coming from the Sanskrit root &quot;yuj&quot; which means to yoke or join, yoga harmonizes the various aspects of our being. This yoking also relates to understanding our inter-connection with others and the universe around us. Yoga is an ancient discipline that includes ethical practices and studies, postures (asana), breathing (pranayama), concentration,meditation and absorption (samadhi).Practicing yoga...

cleanses impurities, promotes circulation & builds stronger immunity

promotes an easeful living attitude and well-being

Settle in for the long run of our evolution as a human being. Since I can remember my mother has been doing Yoga. I remember doing Yoga with my mother when I was 15yrs old: Sweat running down my fore head and my mother grinning while continuing her own yoga practice as I barely followed. Following once again in my mother’s footsteps by diving deeper and becoming a certified Yoga Alliance Yoga Teacher.

WORKSHOps

Our practice offers us to watch our minds & bodies at play to unite to align with clarity that convey experiences of freedom(Svatantrya) and of pure bliss and joy-(Ananda). Whether it be on or off the mat each breath is an opportunity to expand our awareness.

I met Lynne working on an organic community farm. She was always the one who had the most energy. Waking up before the sun to meditate, practice yoga, then care for the animals, cook for all of us and then leave to teach yoga in the village. Since the very beginning, I knew this woman would be a mentor for me, showing me a path to be strong and how to find balance. Her students are certainly lucky to have her. Watch out, I'm trying to make her move closer to us. - Gabrielle

Lynne Taillefer is a highly knowledgeable yoga health coach, grounded in the the daily habits of Ayurveda and yoga. She walks her talk as a yogini, mother and wellness enthusiast. She serves her clients in a attentive and caring way. I served as Lynne's mentor in her yoga health coaching program, and as such, I have had theopportunity to see the overwhelmingly positive health results that Lynne's clients achieve when they work with her. I highly recommend Lynne as a yoga health coach. - Annie Barrett, Certified Yoga Health Coach and YHC Mentor

Lynne’s approach to yoga, and to life, is holistic and grounding. Her knowledge is vast, and her practice deep. Working with Lynne had widened my view of what the practice of yoga, and what health truly is! Thank you - Rivkah Rachel Yoga Teacher