pumpkin

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This Easy Pumpkin Bread Recipe is made healthier with three simple ingredient swaps, and all in one bowl!
Do you know what September is? Besides the unofficial kickoff to pumpkin spice latte season, it's also National Cholesterol Awareness Month! High cholesterol runs in my family, so I'm always mindful about adding more foods that can help lower cholesterol into my diet. Things like oats, beans, nuts, and lighter cooking oils. Olive oil may get the spotlight a lot of times, but did you know research has shown that Mazola® Corn Oil can help reduce cholesterol as much as 2x more than extra virgin olive oil?
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These healthy pumpkin chocolate chip cookies are an easy to make recipe, with only 8 ingredients, and no added sugars, oils, or flours!
Why This Recipe Works
Using mashed bananas that are super ripe (preferably frozen & thawed) helps to sweeten these cookies without added sugars.The chocolate chips also add sweetness & go perfectly with pumpkin pie spice and cinnamon.Whole grain oats give these cookies texture, and are used instead of flour.*If you love these cookies, you'll definitely want to try these Healthy Cowboy Cookies, too!*
How to Make these Healthy Pumpkin Chocolate Chip Cookies
Start by preheating your oven to 350°F, and lining a baking sheet with parchment or a silicone baking mat. In a small bowl, mash together 2 bananas, 2 teaspoons of vanilla, and 1 ...

This 2 ingredient pumpkin pancake recipe is super easy to make, gluten-free, and requires no flour, oil, or refined sugar! A simple and healthy breakfast for the fall season!
This post was originally published in 2018, but has since been updated.
"No weekend is complete until pancakes are served"
- Me
Seriously though. What is it about pancakes on a Sunday morning that makes them taste exponentially better? I know from firsthand experience that weekend pancakes taste far superior than Thursday morning pancakes. Further research needs to be conducted on why though.
Why This Recipe Works
Adding pumpkin pie spice and cinnamon is optional, but a serious flavor upgrade.
Using eggs helps form these pumpkins without needing flour.
Pumpkin puree instead of pumpkin pie mix allows you to ...

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Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!