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Episode Info

Episode Info:

In this episode I am joined by Mike Koehl and Jamie Fausett. Mike was a previous guest on the show, (episode 033) is manager of local gym peak fitness and holds a bachelors degree in exercise science. Jamie was previously working as a PTA, then moved on to strength and conditioning coach at UW working with a handful of NFL athletes, and is currently head strength and conditioning coach at Rockford Lutheran high school. We talk about how they assess athletes, correcting movement patterns, program design, RPR, and a host of other strength training topics. Some of the topics discussed may go over the head of the "casual lifter", but there are so many helpful tips in here that people of all fitness levels can takeaway from this episode. Thanks for tuning in! Also, thank you to our sponsors at powertrain tape. Visit www.powertraintape.com and use "fitfarm" at checkout for 10% off. Thank you to Blue Apron, and be sure to visit www.fitfarmil.com/affiliates to see our current offers from blue apron. Need workout gear? Check out www.fitfarmil.com/affiliates and click on the proozy link for great offers in apparel And lastly, are you looking for healthy snacks? Click the UrthBox tab on our affiliate page and check out our current promotions as well. If you enjoy the show please leave us a 5 star rating and a review. And again, thank you for listening.

In this episode I am joined by Mike Koehl and Jamie Fausett. Mike was a previous guest on the show, (episode 033) is manager of local gym peak fitness and holds a bachelors degree in exercise science. Jamie was previously working as a PTA, then moved on to strength and conditioning coach at UW working with a handful of NFL athletes, and is currently head strength and conditioning coach at Rockford Lutheran high school. We talk about how they assess athletes, correcting movement patterns, program design, RPR, and a host of other strength training topics. Some of the topics discussed may go over the head of the "casual lifter", but there are so many helpful tips in here that people of all fitness levels can takeaway from this episode. Thanks for tuning in! Also, thank you to our sponsors at powertrain tape. Visit www.powertraintape.com and use "fitfarm" at checkout for 10% off. Thank you to Blue Apron, and be sure to visit www.fitfarmil.com/affiliates to see our current offers from blue apron. Need workout gear? Check out www.fitfarmil.com/affiliates and click on the proozy link for great offers in apparel And lastly, are you looking for healthy snacks? Click the UrthBox tab on our affiliate page and check out our current promotions as well. If you enjoy the show please leave us a 5 star rating and a review. And again, thank you for listening.