When you start to build your confidence and see results around something you may have previously believed to be impossible, it’s incredible what areas of your life open up. Fitness is empowerment to the core. Believe it and be amazed by the expansion of your mind as you see the possibilities.

There are no neutral choices in life. Every choice you make every day puts you on the curve towards achieving your goals and finding success, or further from it. It’s the things that are easy to do, but also easy not to do, that make all the difference.

To be successful with anything long-term, whether it’s nutrition, weight loss, fitness, business, performance – literally anything – you have to learn to fall in love with the process. What choice do you continuously find yourself making in your daily life that you’d like to commit to changing to bring you closer to your goal?

You definitely want to try this chili! My 6-year-old cooked this entire recipe.. with only a little help. I am hoping that when he turns 7 he will be serving me breakfast in bed. What is the over/under on that?

So much has changed in the world lately and we are spending more time at home than ever before. Since this “at-home” time is mostly out of our control, I suggest we look at the positives whenever possible and make the best of it!

Are you curious how a personal training session takes place via LIVEStream? We recorded a little video to show our clients some of the best practices in getting set up for success for a LIVEStream Training Session and we thought you might also enjoy a look at the mechanics of how we are making this all work.

Announcing our NEW LIVEStream Training TRIAL Program! Experience 2-weeks of UNLIMITED LIVEStream ONLINE Personal Training for $50! This is a TRIAL Program, but it is much more than that – it is designed to set you up for success.

I have been training 1-on-1 with Katie since my first pregnancy 7 years ago. She has helped me progress so much in terms of strength, coordination, and body awareness. Hope you enjoy this inside look at our last session!

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Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.