I also drink the equivalent of four of those water bottles a day. I take it with me everywhere.

Right, moving on to the football!

Hey, Dad!

Trying our best to be really, really excited… (I think it’s working)

Work it out!

My legs are a bit stiff from yesterday’s workout (which had me a sweaty, sweaty mess). I ended up doing 10/8/8/8lbs for the step-ups, 15/20/20/20lbs for the swings and bodyweight for the squats. On the elliptical, I was at level 7 for sprints, and 4 for moderate.

Today’s looks like…

Strength/CardioIntermixed!
1 minute, each exercise:

Starjumps

Kettlebell/DB Swings

Skaters

Squat with medicine ball

Plank jacks

Bicep curls

Back lunge with kick

Bicycle crunches

Knee-ups (30sec each side)

If you have any questions about the form of each one, let me know! I felt like combining my strength and cardio today, so here’s to interval training!