Health.com: 11 Kitchen Tools to Keep You Thin

Handheld Chopper

This makes it easy to chop veggies—no more excuses for not getting your five-plus slimming fruits and veggies a day. "I use it to chop carrots, water chestnuts, red bell pepper, and celery," Bauer says. Unlike a food processor, it will also chop nuts without turning them into paste. We like: OXO Good Grips Chopper($20; oxo.com) (Text: Susan Toepfer)

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Most of us know which foods to avoid and which to keep on hand if we’re trying to stay slim. But what about the kitchen gadgets we should have at the ready? Stocking your home with the right prep and cook tools is a key step in keeping those extra pounds away. You probably already own a food processor and blender, but here are some

This handheld tool lets you whip up smoothies in the glass and purée soups right in the pot—a get-thin trick, since research shows that having low-cal soup before a meal helps you eat less. "I use asparagus, broccoli, cauliflower, and squash," Bauer says. "They’re high in volume, low in calories, and you get that luxurious texture. Beans work well, too."

Fill it with canola or olive oil, and it will save you "significant calories," Bauer notes. "Even healthy oils can add weight. For example, every tablespoon of olive oil has 120 calories and 14 grams of fat. With a mister, you can cover the whole bottom of a pan with just a teaspoon of oil." We like: Prepara Tabletop Mister ($20; prepara.com) (Text: Susan Toepfer)

This ingenious (and inexpensive!) invention removes the core and cuts apples into convenient wedges in a single stroke, so you can bag them up and take them with you. "It makes you much more likely to snack on fruit," Dolgin says. We like: OXO Good Grips Apple Divider ($10; oxo.com) (Text: Susan Toepfer)

"Cutting fresh herbs can be messier than measuring out dried. This is a great tool to make it easier," Dolgin raves. Why use fresh herbs? "They give amazing flavor to food, so you can skip extra salt that bloats you," she adds. We like: Microplane Herb Mill ($20; us.microplane.com) (Text: Susan Toepfer)

"I like it for grating cheese—you end up using less," Deen says. It’s also handy for grating small amounts of chocolate. Bauer makes citrus zest with hers: "You can use the zest in banana bread, in sauces for fish, even burgers. It’s calorie-free but gives food a lot of punch." We like: Microplane Classic Series Premium Zester/Grater ($15; us.microplane.com) (Text: Susan Toepfer)

This makes it easy to chop veggies—no more excuses for not getting your five-plus slimming fruits and veggies a day. "I use it to chop carrots, water chestnuts, red bell pepper, and celery," Bauer says. Unlike a food processor, it will also chop nuts without turning them into paste. We like: OXO Good Grips Chopper($20; oxo.com) (Text: Susan Toepfer)

Invest in a good pair and keep them sharp: "They make it easy to cut the fat off chicken, trim vegetables, cut pizza, and snip herbs," Deen says. The flavor of herbs, Bauer says, "more than makes up for what’s not going in your food—like butter and salt." We like: J.A. Henckels International Take Apart Kitchen Shears ($23; amazon.com) (Text: Susan Toepfer)