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We strive for wellness through a healthy diet, exercise, and prioritizing time for adequate sleep. Recent evidence confirms the important role of sleep for optimum cognitive, metabolic, endocrine, and immune functioning. Emerging data now shows that the timing of our sleep-wake patterns, as well as what we eat and when we eat it, further influences our biological rhythms and impacts our health. This session will provide an update of recent scientific literature focused on sleep, diet, and biological rhythms, and then review translational approaches that highlight modifiable behaviors that can help us enhance our health.

Associate Professor of Psychiatry and Behavioral Sciences, Johns Hopkins School of Medicine, Baltimore, Maryland | | David Neubauer, MD, is an Associate Professor of Psychiatry at the Johns Hopkins University School of Medicine and Associate Director of the Johns Hopkins Sleep Disorders Center. Dr. Neubauer is a Fellow of the American Academy of Sleep Medicine and the American Psychiatric Association. He is a member of the Sleep Research Society. Dr. Neubauer was educated at the University of Miami School of Medicine and received his residency training at Johns Hopkins Hospital. He has a clinical interest in the relationships among sleep, circadian rhythms, and psychiatric disorders. He is author... Read More →