Calm the Active Mind

What to Expect

This simple, breath-focused meditation is held in a space of silence and simplicity. It’s all about the breath as you sit in a relaxed posture while your instructor guides you on a supported journey inward.

CARDIO

FLEXIBILITY

Meter_all_BeCreated with Sketch.

STRENGTH

Meter_all_BeCreated with Sketch.

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

This class is based on a meditation technique called anapana, a word that refers to observation of your natural breath. This practice is designed to relieve stress and improve concentration by bringing your awareness to what is real in the present moment.