Once you’re all good and tense, start to release the tension in each muscle from the top of your body down. Do so in a slow fashion. The whole process should take about 90 seconds.

By deliberately focusing on each muscle, you won’t have to worry about carrying any hidden tension.

5. Music and Art Therapy

Sometimes there’s nothing more relaxing than sitting down and losing yourself in something creative. If you’re the type of person who wishes she could dedicate more time to the arts, now’s your chance.

Science has found that music and art have the capability to neurochemical changes. Let go of your self-censor and let your creativity fly. It doesn’t matter how “good” you are.

After a few minutes of painting or playing, you’ll find yourself lost in a world of creativity and less stress.

Need a Chill Pill? Try These Relaxation Therapy Techniques

Between work, family, and relationships, it’s so easy to find yourself stressed beyond belief. But that’s no way to live!

Try these relaxation therapy tools and get back to being your happy, care-free self in no time!

Of course, sometimes there’s no substitute for a vacation. Pack your bags and check out these three awesome mom squad getaway ideas!