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10 Best Apps for Coping with Daily Stress

Daily routine and demanding jobs have brought a high level of stress in the lives of modern individuals. They are always on the run, always racing against time.

Developers have worked with psychologists, therapists and other types of currants, and have built efficient apps. The impressive results show once more that the app development market is able to contribute to all aspects of human life.

Here is a list with the best apps for eliminating daily stress and tension.

1. Calm

This app is meant to help users block all the sounds around them and only focus on breathing. Its goal is to determine people eliminate all distracting thoughts and find their way to peace and calm. Furthermore, through this technique you will be able to clear your mind and find the right path to walk in life.

The app’s design is simple and elegant, with a clear interface. It is really easy to use it and make the most out of its features. The product contains nature scenes and sounds, for example, an image with the sunset at the sea side accompanied by waves’ noise.

Android

iTunes

2. Pacifica

This particular app is well built and role-based. Its design is simplistic and relaxing, meant to transmit calm. Developers did a good job not overcharging the interface with tons of buttons and features.

The daily mood tracker allows users to input moods and to save the records for observing possible patterns. The relaxation and mindfulness audio tools consist on multiple lessons for deep breathing, muscle relaxation, and so on. The thought analyzer is for recording disturbing ideas and associating them with certain states of mind.

The daily challenges are there to help you make a change and take a step at a time towards a better life. The daily health tracker is for detecting bad habits that bring stress and anxiety into your daily life

Android

iTunes

3. Headspace

This app is all about creativity! Developers had made a brilliant job by building an adult dedicated app with an interface resembling games for kids. Due to this feature, the product stands out from the rest of the similar app in the store and attracts a larger audience. Next, it also includes high quality content that really helps users improve their lives. Because of this, people are actually willing to pay for its full features! All in all, it represents a successful app, an example for all mobile developers out there!

Android

iTunes

4. White Noise

This app combines multiple features like white sounds for relaxation and sleep, digital clock for the night and alarms for waking up. The product becomes practical due to one particular option – a timer for the white noise. Users can schedule the app to stop the noise after a certain period of time, so they can fall asleep carefree. All apps of this kind should have this useful feature!

Android

iTunes

5. Happier

This app is dedicated to those who need support and inspiration from real people, as it is based on an online community.

The design is pretty colorful and cheerful. It perfectly fits the whole atmosphere from the app, meant to uplift spirits and to determine people stress less about problems and appreciate more the beautiful things around them.

Android

iTunes

6. Happify

Developers of this app have taken into account all aspects that determine stress and have decided to try different ways of eliminating it. They have collaborated with the VIA Institute on Character in order to build a scientifically efficient product. This app represents the future of modern alternative medicine, boosted and shared via technology.

It is the first app of this kind to contain activities and games meant to improve emotional states of mind and elevate happiness.

Android

iTunes

7. Tao mix

The design of this app is more than simple – it is basically minimalist. But guess what? It attracts the target audience like a magnet. People who are just looking for a qualitative mix of natural sounds are highly appreciating this product. The app is a model of smart work – minimal investment in looks and maximum investment in content.

Android

iTunes

8. Fabulous: Motivate Me

This app is especially created for those who only succeed at making a change in their lives if everything looks like a challenge. Developers have really exceeded with this product – colorful, dynamic, motivational, attractive, emotional oriented, and why not, addictive! It makes you want to succeed at everything and reach more goals.

This stress reliving app works on many levels – a better sleep, boosted energy, meditation, healthier food diets, morning rituals, weight losing, focusing and so on. Actually, it is a whole journey towards a better, more fulfilling life.

Android

9. Nature Sounds Relax and Sleep

This app comes along with beautiful nature scenes and sounds. It is great both for relaxing at work and for falling asleep at night.

Its features include a timer that automatically stops the player after a certain period of time. Next, the app allows users to set the sounds as ringtones or even alarms. Indeed, these waking up alarms are really peaceful and benefic for the brain!

Android

iTunes

10. Relax Melodies: Sleep Zen Sounds & White Noise

This app has a nice interface, resembling baby games. And talking about babies, it can be used to put little children to sleep, too! It comes with a large variety of sounds and combinations, for various activities: relaxing, focusing, falling asleep, meditating, yoga and so on.

Previous users have testified that they managed to fight insomnia by regularly using this product.

Android

iTunes

In conclusion, every single app mentioned above has two amazing features: it efficiently eliminates stress and it is a model of uniqueness for every mobile app developer. As a result, they can be used both by consumers, to improve their state of mind; and by developers, to learn some techniques in developing appealing mobile apps and steal some brilliant ideas.

Shahid Abbasi is an avid writer for mobile apps, design, startups and technology topics. He likes to research, write and publish his content. You can read the informative blogs regularly on his Technology Blog. Find on Twitter.