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The Lemonade weight loss diet – or Master Cleanser diet – has been around for decades. It was actually developed back in the 1940’s by Stanley Burroughs as a lemonade diet. Celebrities everywhere including Beyonce have tried the Master Cleanser diet with quick success. People like her used a more current version of this diet […]

The Body For Life is a program that promotes both fat loss as well as a gain in lean muscle mass. There are many diets out there that are so calorie restrictive that not only is fat lost, but energy and muscle is lost as well. This diet was developed by Dr. Pam Peeke to […]

Suzanne has long been known to for her great body as a result of her diet and fitness routines. Her publications have explained the way she is able to maintain a healthy weight and healthy lifestyle through her specific eating habits and exercise regimen. Her system actually became known as “Somersizing”, and involves a certain […]

The Rosedale Diet is one of those weight loss programs that helps to regulate hormones in order to help a person achieve their ideal weight. There are some similarities between this diet plan and others, such as Atkins or the South Beach diet, but the effects of the Rosedale Diet can be even greater. Carol […]

The Mediterranean diet is a great option for those who enjoy Mediterranean food, who like to cook, and are looking to make a lifestyle change in addition to shedding a few pounds. The Mediterranean is a stretch of land in Europe, where fresh ingredients are infused with delicious flavor, and used in a wide array […]

What is the Step Diet? Instead of counting calories, fat content and carbs, the Step Diet for weight loss involves counting the number of actual steps you take each day. This is not necessarily a typical diet; rather, it is a combination of simple little methods that can be incorporated into every day life to […]

The Martha’s Vineyard Detox Diet was developed by Roni DeLuz, and is more of a cleanse than a diet for long term weight loss. The premise behind these weight loss plans is to cleanse the body of toxins, and to help promote clear skin, improve digestion, boost immunity, reduce cellulite and promote mental clarity. Any […]

The Thermogenic Weight Loss Diet to lose weight uses the premise of consuming foods with a high thermogenic content to help lose weight. It was developed by a woman named Cathi Graham who was successful at losing over 186 pounds on this diet that she developed herself. In addition to eating thermogenic foods on these […]

There are very few weight loss programs out there that have been around as long as Weight Watchers has. For over 45 years they have been helping countless individuals lose weight and begin a healthy lifelong journey. One of the reasons why this program has been so popular and successful over the decades is their […]