Tai Chi Classes

Tai Chi Chuan is an internal Chinese martial art, which means that it works the body and mind as a whole, including the practices of Chi Kung, ie breathing techniques. It was born of the need to have a martial art that did not wear out the body, like the other martial arts that existed. In other words, it is an art that has a lot of body awareness and health awareness.

Classes are held at the Synergy Coworking Space on Tuesdays and Thursdays from 8:00 p.m. to 9:00 p.m. and are guided by Professor Sofia Gradim who has been practicing this martial art for 15 years.