Isolated protein is found in nearly every commercial energy bar. Protein isolates are anything that has been separated from the original food.

For example, whey protein isolate is created by separating components from milk. Isolated proteins go through a chemical process for the manufacturers to isolate just the protein whether it is whey, soy or seeds.

Last is preservatives. Most commercial energy bars have preservatives so they can stay on the grocery shelf for long periods of time.

Preservatives are used to stop the browning and discoloration of foods. They have also been linked to allergies and even neurological issues.

Now, let's break down the ingredients in our homemade energy bars.

Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3 fatty acid, a type of fat essential for brain function and memory. Omega-3 fatty acids also help reduce inflammation and lower your risk of chronic diseases.

They also contains mega amounts of lignans. Lignans are antioxidants that support the immune system and are excellent for balancing hormone levels in the body.

Ground flaxseeds are also high in fiber.

Now on to the key ingredient – oats. Did you know oats contain more protein than most grains?

Oats are loaded with important vitamins, minerals and antioxidant plant compounds. They also contain a powerful soluble fiber called beta-glucan which helps reduce cholesterol levels, reduce blood sugar and insulin response and increases a feeling of fullness.

Apples are extremely rich in important antioxidants, flavonoids and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing chronic disease.

Even the cinnamon in this recipe has health benefits. Did you know cinnamon is a high source of antioxidants and contains anti-inflammatory properties? Cinnamon has also been proven to help defend agains cognitive decline and protects brain function.

So why buy a $2.00 or more vegan energy bars when you can economically and safely create your own nutrient-dense snack?

Do you grind the oats or use them whole? I tried this this morning, and used rolled oats and didn’t grind them. It worked ok, but is softer and more fally-aparty than your photo so I was just wondering. Plus I forgot the salt, oops! As a result the family found it lacking in taste, I will remember the salt next time!

Hi Honey – I use them whole and if the family is looking for more flavor, I would definitely do some add ons like dried sweet cherries, sliced almonds or coconut flakes. The flax eggs help hold them together and letting them cool. Hope that helps. Thanks for being part of our healthy community!

Just so you know, there is one little small typo in the recipe and if there is anyone who is unfamiliar they might not realize what a “carb” chip is supposed to be, but I’m assuming you really meant carob. 🙂

Hi Sharon – Flax eggs are made from ground flax seed – Combine 1 tablespoon of ground flax to 2 1/2 tablespoons of water. Mix well and let it set in the refrigerator for 10 minutes to thicken. That is the equivelant of one egg. Make sure you get the ground flax seeds and not flax seeds whole. Thanks for stopping by and thanks for being part of our healthy community!

A perfect fall Saturday morning recipe, it was hard to stop eating the mixture before I cooked it! It’s in the oven now and I am so excited to wake my husband up with the smells of apples & cinnamon baking. Thank you, again, for another healthy, easy & quick recipe.

Hi Heather – Thanks so much for the feedback – I appreciate it! Hope your healthy snack turns out yummy. Don’t forget you can freeze these individually and just grab one for a quick grab n go healthy snack.

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