Calorie estimations on treadmills are usually bull****. I would just estimate around 100 calories per mile. And if you just want to lose weight and be skinny, sign up for a marathon. How does your diet look? That's the most important factor here for losing weight.

And does your "2x75" mean 75 reps? How does that benefit you at all? That's not even a good rep range for muscular endurance or strength. Throw in some deadlifts or some real lifts to replace the million reps of shrugs. You'll get more growth in your traps from 3 sets of 8-10 for deadlifts.

Calorie estimations on treadmills are usually bull****. I would just estimate around 100 calories per mile. And if you just want to lose weight and be skinny, sign up for a marathon. How does your diet look? That's the most important factor here for losing weight.

I know they are BS but it still makes me feel good and its easy to report

Plus, for my weight, height and time running etc. Ive used many calorie calculators and most come in at about 750 + I run on an incline so thats also why the calorie count is so high. If I run for 6 miles, I've probably burned 900 or calories actually.

And does your "2x75" mean 75 reps? How does that benefit you at all? That's not even a good rep range for muscular endurance or strength. Throw in some deadlifts or some real lifts to replace the million reps of shrugs. You'll get more growth in your traps from 3 sets of 8-10 for deadlifts.

I hate deadlifts. Thats why I dont do them.

Considering Im trying to lose weight, I wont ever get growth in my traps no matter what I do.

Yea so, I have bronchitis or something like that. Im taking steroids and antibiotics to treat it. So Im out for the next week but Im happy where I am at the moment. It's nice that the body burns lots more calories when sick to fight off the infection.