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Approved to join the Cube fb page. Guess there's a third place to post my training...

Mon March 11th
Heavy Deads 2

Deadlift off blocks w/ 85%
330lbs 3x2
Video of last set. Played with my stance on these. Farther away from the bar and wider,making room for my huge ab cover.

Rack pulls -> power shrug combo
Front squats
Supported rows

During front squats a young couple came in. He smelled like smoke and it was great that she was in the gym (let's leave it at that (she was a fatty) (not that I'm any different) ) He did extremely shallow and painful smith squats. I thought about offering him the rack,but I decided I really didn't care enough about him to give up my front squats.

lol @ smoke man!
impressive bar speed on those deads. you really launch out of the bottom.
there seems to be a conspicuous lack of cat videos. this is most disappointing. i watched the "bet you can't do that" one twice!

During front squats a young couple came in. He smelled like smoke and it was great that she was in the gym (let's leave it at that (she was a fatty) (not that I'm any different) ) He did extremely shallow and painful smith squats. I thought about offering him the rack,but I decided I really didn't care enough about him to give up my front squats.