A comprehensive guide to maintaining gut health, which helps you live a happier and healthier life. Adding a quality probiotic supplement like Renew Life® Ultimate Flora™ Probiotics can help you live your best life. This post is sponsored by Renew Life. All opinions stated are my own. I am constantly asked what my “wellness routine” […]

Asian Quinoa with Bok Choy and Slow Cooker Sweet Chili Chicken Drumsticks are two of the delicious, nutritious meals on this week’s meal plan. I can’t wait to start cooking! January 28, 2016. I actually forgot about it until I logged on to Facebook that I saw my “memories” that popped up. How could I forget this […]

This has been an amazing year filled with delicious recipes, so I made a collection of all of my most popular ones of 2016. Each and every one is a favorite of mine! Wow, I can’t believe that we are slowly approaching 2017. Time is truly flying by and I am trying my hardest to […]

Another week of healthy, nutritious meals that are packed with flavor and nutrition. This week’s meals are packed with COLOR! I always tell my clients (and friends and family) to eat as many colors as you can. Eating bright and bold colors means that you are eating tons of vitamins, minerals and nutrients. And these […]

Simple to prepare and made with all wholesome ingredients, this healthy snack can be taken with you wherever you go! Everyone has their “witching hour”, right? I used to think of it as the time of the day when my infant would be cranky. But now I think of it as the time of the […]

Bright, cheery and all types of delicious, this lemon curd is lightened up but still as delicious as the classic dessert spread. I only had lemon curd once before. And I was eleven years old. I went to a friend’s house and her mother gave us a snack, it was crackers and lemon curd. It […]

I am super excited about this! I teamed up with a bunch of fabulous bloggers to share this ridiculously awesome giveaway with you guys. Who couldn’t use an Amazon gift card for the holidays? But wait, we aren’t giving away one gift card, or even two gift cards…we are giving way THREE! Here are the […]

These Pumpkin Filled Crepes are sweet, light and simple to prepare. They are gluten-free and made without any refined sugars! Just because Halloween is over doesn’t mean my love of pumpkin is! Who agrees with me? These Pumpkin Filled Crepes may look all types of fancy (especially with the whipped cream!) but really they are […]

Packed with nutrition and all of the wonderful flavors of fall, this granola is healthy and delicious! Disclaimer: I was compensated by SunMaid to create this recipe. However, like always, the opinions are entirely my own. Promise 🙂 I love so many things about this time of year, but the my favorite just might be all […]

I was compensated by PARTNERS, A Tasteful Choice Company, for my time in creating this post. All opinions are my own. I am always looking for easy and healthy after school snacks that I can prepare in just a few minutes. These are simple to make and everyone loves them! I think the thing I […]

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Lauren Kelly Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.