Diet is super tight, but normally I wake up at 4:30am drink 16oz egg whites and a banana. Also I took 200mg of Strango TNE.

Got to the gym about 5:45 for some Monday morning squats

Hit PR, 545 with just Oly shoes and knee wraps. I don't like a belt or suit or any of that shit. I easily had a 565, but had to leave to make it to work on time.

Anyway, for the moment I am just doing the basic lifts. Squat, OHP, Deadlift and bench. All on separate days. I just moved to Nashville 2 months ago and am just now getting all my equipment for strongman. So there will be another day just for Event training.

They really force me to get my hips lower and drive with my legs instead of using more back. Also I am typically weaker off the floor, so if I am use to pulling from 6 1/2" and go to pull from a standard 9" pull, will feel A LOT higher and easier