But how does defensive pessimism actually work and what benefits can you expect to get out of it?

Researchers suggest that defensive pessimism is a strategy that people who are anxious use to help them manage their anxiety, which might otherwise make them want to run in the opposite direction of their goal rather than pursue it.

The crucial factor is setting low expectations for the outcome of a particular plan or situation – like expecting that you won’t get hired after a job interview – and then envisioning the details of everything that might possibly go wrong to make these worst-case scenarios a reality.

This gives the defensive pessimist a plan of action to ensure that any imagined mishaps won’t actually happen – such as practising for the interview and getting there early.

The benefits of defensive pessimism also extends to actual performance.

One study shows that this has everything to do with negative mood. When prompted to be in a good mood, defensive pessimists performed poorly on a series of word puzzles.

However, when they were put in bad mood, by being instructed to imagine how a scenario might have negative outcomes, they performed significantly better.

Pessimism can also be more beneficial than optimism in situations where you are waiting for news about an outcome and there is no opportunity to influence the outcome (such as waiting for the results of a job interview).

When the outcome is not as good as optimists had hoped for, they take a bigger hit to their wellbeing and experience greater disappointment and negative mood than do your garden-variety pessimists.

For example, they might frequently wash their hands and seek medical care promptly when they experience any unusual symptoms.

When pessimists become chronically ill, their negative view of the future may be more realistic and encourage the sort of behaviours that healthcare professionals recommend for managing their illness.

I conducted a study with two groups of people – those with either inflammatory bowel disease (IBD) or arthritis – and asked them to rate their future health on a simple scale ranging from poor to excellent.

Because both arthritis and IBD are long-term health conditions that often worsen over time you wouldn’t expect people to think their health would improve that much in the future.

However, those who were optimists still rated their health as improving in the future, whereas the pessimists saw their health as getting worse in the future.

Having said that, this benefit may be best realised when there is at least some optimism that such strategies will actually work.

The key difference that separates defensive pessimists from other individuals who think negatively – such as those who are simply anxious or depressed – is the way they cope.

Whereas people tend to use avoidance to cope with anticipated problems when they are feeling anxious or depressed, defensive pessimists use their negative expectations to motivate them to take active steps to feel prepared and be more in control over outcomes.

So being a pessimist isn’t necessarily bad – though you may irritate others. Ultimately, it’s what you do with that pessimism that matters.