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What Vitamins Help Male Enhancement?

As sad as it is to hear, many men actually suffer from a variety of sexual disorders such as low sex drive, premature ejaculation, low testosterone count, and even erectile dysfunction. All of the conditions stated above can have a direct effect on a man’s sex life and this, in turn, can lead to plenty of psychological problems including a lack of self-confidence. Most of these conditions can be attributed to several factors including stress and poor blood circulation.

Fortunately, there are some vitamins available that can help men promote male enhancement. It should always be noted that alternative treatments will never be able to replace conventional treatment. This is why you should always try to consult a doctor before you increase your dosage of any sort of vitamin or supplement.

Here are some vitamins that men can take to help promote natural male enhancement.

Vitamin E

This is an antioxidant vitamin that helps protect your body and its organs, cells, and tissues from any damage that might be caused by free radicals. Free radicals are unstable substances that are said to contribute to certain health ailments such as heart disease, and also said to be connected with premature aging as well. A recent study conducted by the UMMC (University of Maryland Medical Center) states that vitamin E is good to use for supporting hormone production if you are suffering from sexual dysfunction. It is highly recommended by the UMMC that you take at least 400 IU of vitamin E every day to promote male enhancement. Foods that have vitamin E include sunflower seeds and corn.

Vitamin C

Just like vitamin E, vitamin C can also help protect our body from damage caused by free radicals because it also has antioxidant properties as well. The UMMC has found that vitamin C is effective in promoting healthier blood flow and can also promote better blood circulation in our sexual system. Men should take at least 250mg to 500mg of vitamin C once or twice a day. Oranges, citrus fruits, guavas, and tomatoes are some pretty good sources of vitamin C.

Gingko Biloba

This is a very popular type of herbal medicine that has been used to help treat circulatory disorders. A study conducted by the UMMC shows that gingko biloba can help improve your blood circulation by dilating your blood vessels and treating any blood platelets that might get stuck. Gingko biloba can also help improve the sexual functions of males. However, like with most herbal supplements, gingko biloba also has a side effect. There is a chance that it might increase the effects of any blood-thinning medication you might be taking which is why it is important for you to consult a doctor before taking anything that has gingko biloba in it.

Vitamin B Complex

The B vitamins are very essential for all of the cells in our body because it helps boost our body’s energy production as well as maintain our nervous system. All of these are very important in helping boost a man’s sexual performance and stamina. It is recommended that you take at least 50mg of each principal B vitamin to get optimum results. Foods such as wheat, whole grains, nuts, fish, broccoli, liver, and eggs are all good sources of vitamin B complex.

There’s also other kinds of pills for natural male enhancement you can take – check out this zenerx review