Guys with huge arms doing light weight in my gym

Theres these two older guys both 30+. Both have no delts, freakishly ugly big tri's, huge bi's, no chest, no legs, no traps. And all they do in the gym is curl 25lb dumbbell's and 35lb barbells really slow.

same brahs. there's some indian phaggot. his arms reach down to his chicken legs. phaggot looks like curious george with those fukking monkey arms

Sniff hard as fuk when girls pass by to smell their vagina crew
Don't know how to hold arms when walking crew
Has to use a soundboard to order pizza crew
Order pizza and lower money from second floor in bucket crew
Bodybuilders against lifting heavy crew
Mod Negs: 2

Theres these two older guys both 30+. Both have no delts, freakishly ugly big tri's, huge bi's, no chest, no legs, no traps. And all they do in the gym is curl 25lb dumbbell's and 35lb barbells really slow.

They are the definition of a Billy Bicep

"Since you're going to do them anyway, we might as well discuss the right way to do curls. Curls are performed to train the biceps, a muscle that commands an inordinate amount of attention from far too many people." - Mark Rippetoe

well...
slow eccentric control causes more microtrauma to the muscle which aides in muscle growth
but
muscle growth also occurs from the nautral occlusion that occurs from the concentric phase (to sum it up) via hormones, stuff like that.
so controlled eccentric + forceful heavy resistance= best conditions for muscle growth

well...
slow eccentric control causes more microtrauma to the muscle which aides in muscle growth
but
muscle growth also occurs from the nautral occlusion that occurs from the concentric phase (to sum it up) via hormones, stuff like that.
so controlled eccentric + forceful heavy resistance= best conditions for muscle growth

Theres these two older guys both 30+. Both have no delts, freakishly ugly big tri's, huge bi's, no chest, no legs, no traps. And all they do in the gym is curl 25lb dumbbell's and 35lb barbells really slow.

Theres these two older guys both 30+. Both have no delts, freakishly ugly big tri's, huge bi's, no chest, no legs, no traps. And all they do in the gym is curl 25lb dumbbell's and 35lb barbells really slow.

they be Juicin brahs?

i exctally knwo what you mean there is 2 guys in my gym also about 30+ i think one is like 40ish all i see them doing is high reps etc for arms like bench dips for triceps hamemr curls and barbell curls for biceps but real ligth weight and high reps ****in best arms i ever seen, srs.

i exctally knwo what you mean there is 2 guys in my gym also about 30+ i think one is like 40ish all i see them doing is high reps etc for arms like bench dips for triceps hamemr curls and barbell curls for biceps but real ligth weight and high reps ****in best arms i ever seen, srs.

ive got 17.5 inch pipes (pumped) and ill often be found using the 15 or 20 lb dumbells for curls