Strong digestion is important…the building blocks of your food become the blood, cells, tissues, and organs of your body. But, faulty digestion often means that your body is not absorbing and taking advantage of all the nutrients in the food you are eating.

I recall one health food author saying she was the healthiest sick person she knew. She was eating organic, high-quality food but it went right through her – literally – and she was unable to benefit.

We are not what we eat. We are what we digest, assimilate and absorb.

The 4 R’s

There is a protocol known to help strengthen digestion. It has 4 components all beginning with an “R” – hence The 4 R’s. This program can be followed by most anybody, regardless of health/digestive problem. However, the specifics of the protocol need to be individually tailored by a nutritionist or health care provider – especially if you suffer from a serious digestive disorder, pregnant, or breastfeeding.

Note: The above steps do not need to be done consecutively to get results; however #1 needs to be addressed in order for the following 3 to be effective. Healing the digestive system with 4 “R” Protocol should be done under professional supervision.