Exercises Suitable For Women Health

“Non est vivere, sed valera vita est” means “Life is not merely living but living in health”. As we read this saying, it is making us clear that exercise is inherent part of life and it can’t be taken for granted any longer, especially by those who have been ignoring it at the stake of their health.

Women are the real home maker in a household that’s why for women exercise is must as they have to take care of the whole household and if the housekeeper is not maintaining the good health, then she can’t manage the household perfectly that’s why the thrust has been given on her to do exercise.

The life style of the man and women changed tremendously these days therefore, they have to make sure that they get time for the exercise which is a must for maintaining shapes and sizes to look attractive and sexy that what is the need of hour for your health. So, following are the few tips going to help you.

1. Exercise for flexibility:

Depending on your physical endurance, go in for 3 to 7 days a week, 1 to 3 sets of stretching for yourself. Try to hold your stretches for 10 to 60 seconds. This stretch regimen will go to provide the flexibility to your body, which would be beneficial for you in the long term.

2. Aerobic Activity and sport: Often it is being said that exercise is boring and you don’t feel like doing it for the longer duration or for that duration which is being required. So, you can always go in for 3 to 6 days a week, moderate to vigorous intensity, 20 minutes or more of the exercise regimen. It would sport in reality and exercise in disguise for you to maintain the momentum for the long run to continue it and at the same time enjoy it also.

3. Lifestyle physical activity:

The physical activity may sound something very common, but it’s the best way to keep you healthy and composed the best exercise for the women. They should be tried on most days of the week and with moderate intensity. It would do wonders if you keep on doing it for at-least 30 minutes or more in a day.

4. Exercise for strength and muscular endurance:

Try doing it 2 to 3 days a week, 8 to 12 reps, and 1 to 3 sets. It would do great for your body and you would be able to maintain a healthy pace with life.

So, what are you waiting for? Without wasting any more time thinking over it whether to go for it or not, try out these cool things for exercise. These things are very common and you feel it like the burdensome or cumbersome.