Tag Archives: fat loss

It is a controversial way to work on muscle building, the famous series until muscle failure. There are people who use it sporadically and others who do not conceive a weight training without reaching the failure. We can say that this method of training is neither good nor bad, you just have to know how …

First of all we will emphasize that the abdominal wall is composed of a series of external and internal muscles that are those that contain the organs that are in this part as intestines, stomach, esophagus, liver … From this base we all have abdominals. The difference is whether they are seen or not. But …

Have you ever wondered why the muscles burn during an intense workout? This uncomfortable feeling, often the reason you want to give up, happens when something called lactate is flowing through the muscles. Here, we will explain what is called lactic acid ‘lactate’ and how energy is generated under different physical efforts. HAVE YOU NEVER …

The “HIIT” (High Intensity Interval Training) is one of the most effective ways to oxidize fat and improve endurance, at intervals of 20 to 60 seconds of work and the same rest time, during 15 or 20 minutes of exercises. It is the method that most accelerates the metabolism. It is very popular, because it …

There are several variables to keep in mind during a workout. We have the weight, the series, the repetitions, the speed of movement, the technique, the cadence and, among others, the mind muscle connection. We understand by mind muscle connection the fact of concentrating on the muscle that we are working at that moment. For …

DOMS DELAYED ONSET MUSCLE SORENESS Whether we have decided to get fit and purpose for this new course, as if we are going to recover our exercise routine abandoned during the summer, the only thing we have clear is that we will have stiffness. What we are not so clear on occasion is why these …

This is a method very used especially in the stage where we do not notice physical changes in a long time, it is ideal to get our muscles out of the comfort zone, this method has a very high requirement so I recommend that you perform your routines in base to this method at most …

BULKING Bulking is the process where a bodybuilder increases caloric intake to gain muscle mass is hypertrophy muscle, it is very important at this stage to follow a balanced diet to not gain the least amount of fat, do not forget that our muscles will not be visible to unless we eliminate the fat that …

A good training partner can be the difference between getting the desired results or failing in the attempt, it is very important to get a person who has the same goals that we can grow together with the same goal. If we can not get a training partner would be a good alternative a personal …