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Do you suffer from headaches and migraines? If so, your chronic, debilitating, aching, pounding headache, with or without migraine symptoms, could be a thing of the past.

Interested in finding out how?

Well, the key is identifying root cause!

Migraines and headaches are complex and may be triggered by a number of different factors. For one person they may related to hormonal fluctuations, while for another person they may be due to sinus pressure, odors, dehydration, and food sensitivities.

Use our Migraine Headache Trigger Checklist to help figure out potential causes of your pain. Walk through each of the migraine triggers and ask yourself the questions listed below it. Awareness is the first step to change.

Migraine Headache Trigger Checklist:

‏Poor Absorption of Nutrients:

Have you checked these nutrient levels?

vitamin D

magnesium

riboflavin

coenzyme Q10

omega 3 fats

Do you use a daily, high quality multivitamin/mineral supplement?

Do you have a healthy gut and digest your food properly?

Do you consume a nutrient-dense diet?

Hypoglycemia or even mild low blood sugar:

Do you skip meals?

Do you consume a mix of carbohydrate, fat and protein with each meal and snack?

Weather (barometric) changes, especially major changes from high to low pressure or vice versa.

Air pressure changes due to moving from high altitude to low altitude or vice versa (driving in mountainous regions, flying, diving, downhill skiing)

Like I said…the triggers are quite vast and you may experience one trigger or multiple triggers! After reviewing this checklist, are there any new pieces of information that may help you figure out the root of your suffering? For more help putting the pieces of the puzzle together, reach out to us for assistance. Food Sensitivity Solutions has offered relief for many migraine sufferers.