DÉFIER: TO CHALLENGE. TO DARE. TO BRAVE.

Running and triathlon Coaching and communication & research Consulting in the Rocky Mountains

Tri to Defi Coaching and Consulting offers clients two services: triathlon and run coaching and organizational communication consulting. While these two services may seem like strange bedfellows, at the root of each is an emphasis on open and inclusive communication and relationships to achieve a desired outcome. Based in Littleton and Denver, Colorado, and serving all Colorado and beyond, Tri to Defi harnesses the power of communication in both its coaching relationships and organizational consulting services to help clients achieve their goals.

Triathlon and Run Coaching

There are many triathlon and run coaches to choose from in Littleton and Denver, Colorado and across the United States. Why choose Tri to Defi? Whether you are seeking in-person coaching in Denver and the surrounding area (e.g.: south Denver, Centennial, Littleton, Parker, Aurora, Greenwood Village, Boulder, and Highlands Ranch), or online coaching because you live further afield or out of state, visit our run and triathlon coaching services page to find out more. Our coaching philosophy centers open communication which will help you achieve and exceed your athletic goals.

Triathletes (sprint to 140.6)

Runners (5K to marathon)

Focus on women

Beginners to intermediates

Research, Evaluation, and Communication Consulting - Defi Consulting

Defi Consulting is the sister agency to Tri to Defi Coaching and leverages many of the same skills required in a successful and fruitful coaching relationship. Defi Consulting recognizes that communication is at the core of all we do. How organizations engage their clients, their employees, and develop their identity cannot be extricated from their communication strategy. With experience in writing, research and evaluation, strategic thinking, and with a doctorate in communication studies, Defi Consulting can help you shape and craft your communication strategy and use research and evaluation to support your goals. Defi Consulting offers perspectives on internal and external messaging, program evaluation, and your organization's identity development - all with a focus on developing inclusive messaging. Services include:

Program evaluation and research

Communication strategy

Diversity and inclusion advising

Content writing

Grant writing

Visit our consulting services page to learn how Defi Consulting can help your organization harness the power of effective and inclusive communication.