Discover how you can reprogram your genes for effortless weight loss, vibrant health, and boundless energy

Meet Mark

Let me introduce myself. My name is Mark Sisson. I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy.

I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.

What Is the Primal Blueprint?

What Is the Primal Blueprint?

The Primal Blueprint is a set of simple instructions (the blueprint) that allows you to control how your genes express themselves in order to build a strong, lean, healthy body with as little pain, suffering, and sacrifice as possible. The Primal Blueprint is also the first in a series of bestselling books I have written that all center around ancestral health principles.

The Primal Connection

Healthy Sauces, Dressings...

Primal Endurance

21-Day Total Body...

Success Stories

Be inspired by life-changing success stories of primal enthusiasts who have lost 100+ pounds, reversed diabetes, and refined their diet and exercise programs to attain goals they thought were impossible. Check back every Friday for a new Primal Blueprint Real Life Story….maybe even share your own!

From Adrenal Fatigue to Keto Clarity: I Now Have More Energy than I Can Handle!

Korean Tacos

Cassava Flour Crepes

White Chicken Chili

Shrimp with Kimchi M...

Primal Kitchen

Make every bite a taste sensation with PRIMAL KITCHENTM condiments and bars. All PRIMAL KITCHENTM ingredients are selected according to the strictest standards of taste, healthfulness, and phytonutrient potency.

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Avocado Oil Mayo

100% Pure Avocado Oil

Dark Chocolate Almond Bars

Primal Salad Dressings

Primal Kitchen Restaurants

Primal Kitchen Restaurants

For almost as many years as I’ve been writing this blog, I’ve also dreamed about providing a very real and concrete outlet for people who want (and need) delicious, nutrient-dense food without always having to make it themselves: a Primal restaurant.

That dream is becoming a reality. Click below to discover upcoming locations, and to learn about franchising opportunities.

The Primal Blueprint Podcast

The Primal Blueprint Podcast

Join me, Mark Sisson, and other expert guests from the ancestral health community for lively discussions on how to be healthy, strong, fit, happy, and productive in the modern world. Tune in to stay at the cutting edge of Primal living!