signs and symptoms

mental illness is treatable and you deserve to get better

never be afraid to ask for help

Here are 12 signs you might notice in yourself or a friend that are good reasons to reach out and talk with someone.

These signs are not always universal. Some people may show behavioral changes, while others show physical symptoms. Men and women can also exhibit signs of depression differently. However, if you recognize any of these signs for more than several days in yourself, a friend, or family member, seeking help should always be your first step so you can get them the care they need.