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Exercise NOW: Why?

Exercise Now: Why?
What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki
“Get inspired. Working out boosts your mood and memory and protects your brain against neurodegenerative diseases like Alzheimer’s.”
Start Your Exercise Program Today and discover that exercse does not only transform your body but is proven to transform your mind……It is not too late. Join me at Body and Balance Manly and Manly Vale for my unique fusion of Pilates, Barre, Cardio, Strength and Yoga Nidra for Total Mind/Body Balance.
www.bodyandbalance.com.au or 0412422868 PILATES-YOGA-BARRE