Drug-Free Approach to ADD/ADHD
This program is designed to educate parents, teachers, day care supervisors or anyone who may be distressed by a problem child about safe, natural solutions to help improve behavior and performance. Reservation requested.
DATE: July 28
TIME: 6 p.m.
LOCATION: Schuler's Bookstore, 3165 Alpine Ave.
FEE: Free. Reservation requested.
INFO: 616.447.9888

Lowell Community Wellness Health & Fitness Fair
This is a great opportunity for community residents and visitors to Lowell to participate in a fun family event. Children can participate in the Children's Wellness Challenge. There will be demonstrations, free samples and resource materials provided by more than 30 vendors in our area.
DATE: July 11
TIME: 10 a.m. to 4 p.m.
LOCATION: Lowell City Hall Police Garage
FEE: Free
INFO: 340-7781 or www.lowellcommunitywellness.org

Postpartum Depression Support Group
Are feeling sad, anxious, depressed? Are you having trouble sleeping, or sleeping too much? Are you finding it difficult to resume normal daily activities? Postpartum depression and anxiety get better with treatment and support. If you have recently had a baby and are experiencing any these symptoms, the support you need is available.
DATE(S): Second and fourth Tuesday every month
TIME: 9:30-11 a.m.
LOCATION: Metro Health Hospital, Spartan Stores Family Childbirth Center, 2nd floor, 5900 Byron Center Ave S.W., Wyoming
COST: Free. Please feel free to bring your baby, partner, family member or friend.
INFO: 616.828.1021 or www.momsbloom.org

Safe on my Own Camp
This three-and-a-half-hour camp is designed to teach kids ages 8 to 10 valuable information about how to be safe when alone at home.
DATE(S): Various days in July and August
TIME: Various
LOCATION: American Red Cross of Greater Grand Rapids, 1050 Fuller Ave. N.E., Grand Rapids
FEE: $10. Registration required.
INFO: 616.456.8661

Tobacco Free for Good
Quitting is one of the most difficult yet most rewarding things you can do for yourself and your loved ones. These classes are designed to help with triggers, weight control, daily stress and withdrawal symptoms.
DATE(S): Tuesdays
TIME: 6-8 p.m.
LOCATION: Metro Health Cascade, 4300 Cascade Road S.E., Grand Rapids
DATE(S): Wednesdays
TIME: 6-8 p.m.
LOCATION: Grand Valley State University.
FEE: Free
INFO: 616.975.0123

Trigger Point Massage
Do you have muscle knots, stress or tension? Sore and achey? Do you take too much medication? This workshop will teach you how to find and treat trigger points. Bring a partner to practice on.
DATE(S): July 7 or 23
TIME: 6 p.m.
LOCATION: Peak Performance Chiropractic, 4150 East Beltline Ave. Suite 3
FEE: Free. Reservation requested.
INFO: 616.447.9888

To have your low-cost or free event considered for publication in BE Healthy magazine, send an e-mail to BEHealthy@grpress.com or write to BE Healthy,
155 Michigan St. N.W.
Grand Rapids, MI 49503
Advertising to highlight events is also available. Contact Joanne Hunefeld at 222.5808.

Editor's note: Although we strive to make certain these listings are as current as possible, organizations have the right to change events without notice.