Tag Archives | ZenTones

What IS she talking about? Watch my latest video on Instagram that explains: View this post on Instagram Let's talk about #running and #depression . Who has tried a running program to help fight off the blues? If you have, the evidence is with you. . . Also, because I want folks to try the […]

Sick of not sleeping? Time to Sleep Live a Cave Person! Lots of folks ask me if they should wear the ZENBand throughout the night. Everyone is different, but I recommend against it. I’m a fan of sleeping like a caveperson, because that is what has worked best for me and those I work […]

Happy New Year, everyone! I spent my New Year’s Eve and New Year’s Day at a wellness retreat in upstate NY. It was essentially Fat Camp, because the goal was to get you to lose weight. I don’t have to lose weight, but, like any girl, I get excited when I drop a few […]

With working full time and working on my MBA, I’ve had a lot going on and my mind never stopped. It was hard to concentrate on just doing homework, writing a paper, or doing a project. I purchased the Sleep and Focus Zentones to give them a try. Since then, I use the Focus […]