McDougall Books

A couple of people have asked about which Mcdougall book would be the
best one with which to start. Here's my opinion...If you have a lot of
weight to lose and you want to do it quickly and easily, your best bet
would be _The McDougall Program for Maximum Weight Loss_. If your
primary motivation is health and you do not have a large amount of weight
to lose (or are in no particular hurry), _The McDougall Plan_ or _The
McDougall Program: 12 Days to Dynamic Health_ would be the best choices.
If you are only looking for recipes, I prefer _The New Mcdougall
Cookbook_, although, I have not seen the newest cookbook, so I couldn't
comment on that. I really like the MWLP, but the recipes in that
cookbook are underwhelming, to say the least.
Well, hope that helps...
Kristin
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