Tag: healthy diet

Keto Vegan Vegetable Spread (Best Lutenitsa Recipe) I know the end of summer may be a bit depressing – the temperatures are dropping and the chances of going to the beach are getting slimmer with every single day. But what I love about this time of the year is the robust autumn harvest of fresh Read more about Keto Vegan Vegetable Spread (Best Lutenitsa Recipe)[…]

Delicious Fig Banana Smoothie to Boost Your Immunity This Fall The fall is usually the time when we start preparing for the winter both mentally and physically. As the temperatures naturally drop, we can feel how our bodies become more sensitive to the changing weather and sadly, they usually are more susceptible to potential bacterial Read more about Delicious Fig Smoothie to Boost Your Immunity This Fall[…]

Gluten Free Jelly Cake (No Bake Jelly Cake) In the previous article I shared with you how I make my favorite low carb fruit jelly as a winter preserve! But this jelly recipe without pectin is very versatile and useful for all kinds of gluten free dessert and breakfast recipes – even if they Read more about Gluten Free Jelly Cake (No Bake Jelly Cake)[…]

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Milica Vladova

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The information I share in this blog is based on my personal experience, conclusions, observations and studies, or taken from books and educational materials, which are mentioned in the articles. I am not a medical professional, nor a health expert. Before implementing any of the information shared in this blog, consult with your physician or nutritionist!

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Mind Body and Spirit Wellbeing is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com, audible.com, and any other website that may be affiliated with Amazon Service LLC Associates Program.