Guided Meditation Phuket

There are a lot of meditation techniques and we use a number of them during our courses. As without working with the mind, without changing habit pattern of the mind that causes dissatisfaction and misery, it is not possible to achieve the harmony within us. Some meditation techniques allow us to look deep inside us and analyze the causes of our current mental and emotional state, some techniques bring us to live in a present moment without craving and aversion, purify the mind and see things the way they are. The cause of suffering is always within as well as sense of happiness, unlock the power of mind, true happiness.change your life, free yourself from all misery and experience