Tue. – 5/12 triple double burpees + Chitra Banerjee Divakaruni

Supergroupers, see you in Brownwood Park at 6:15 on Tuesday, but stay tuned (on the FB page) for Saturday’s location. Rumor has it we may be at The Wall on Irwin Street.

For Tuesday’s challenge/dare, we’re doing triple double burpees, which are exactly like the triple double Oreos, except the doubles filling out the triple-decker are push-ups rather than lard. You get down, kick your feet out into a plank, two of your regular pushups, down dog, two higher-level pushups, stand up and jump.

7 rounds of:

3 triple-double burpees
10 weighted squats (5 squats if you have access to a barbell and can do heavy front or back squats)

It’s A-OK to break up the rounds, but try to do at least 3 rounds through in any one go. If you grind through all 7 rounds in a row, let us know your total time and the weight you used (if any) in the comments.