Tag Archives: competition

There are five key rules of visualization that are a must if you want to make it effective. 1) You must understand what the Zone is and you must be able to get into it in your visualization. 2) You … Continue reading →

Several years ago in my role as a part-time karate instructor, I got run down from too many competing interests for my time. My business required a great deal of travel, my daughters had very active lives and my karate … Continue reading →

As the National Hockey League prepares for the 2014-15 season, teams are filling gaps in positions and skill sets, so that in six months (and 82 games) of player trades, injuries, fatigue, drama of contracts, personality clashes, media and fan … Continue reading →

The family unit, whatever its make-up, can be a powerful contributing force to a young athlete’s preparation and success in sport. With the right approach, training to get all members of the family on the same page and supportive of … Continue reading →

Coaches – no last-minute changes please Athletes get the medals; not coaches. Coaches get their rewards as an offshoot of their athlete’s success. The individual athlete or team players get the limelight; the coach gets the supporting role or honorable … Continue reading →

As a high performance strategist and trainer with Olympic medalists in two sports, lots of international and national champions and twenty years of experience, I thought I’d introduce myself to the golfers who read this blog so that you have … Continue reading →