News tagged with intensity exercise

We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost ...

An analysis of published studies indicates that physical exercise during pregnancy and the postpartum period is a safe way to achieve better psychological well-being and to reduce postpartum depressive symptoms.

New research reveals that high-intensity interval training (HIIT) increases glucose metabolism in muscles as well as insulin sensitivity in type 2 diabetes. After only a two-week training period, the glucose uptake in thigh ...

Exercise-induced obstruction of the larynx, or voice box, is often a cause of respiratory symptoms in athletes and is particularly prevalent in swimmers. A new report reveals a method to accurately diagnose this condition, ...

Scientists previously thought that women may not respond to sprint interval training to the same Biological sex has little influence on how the body adapts to sprint interval training. That's according to findings published ...

Strenuous exercise during pregnancy is unlikely to prolong labour or boost the risk of premature birth, says a consensus statement from the International Olympic Committee (IOC), published online in the British Journal of ...