February 2018

….I teach people to pay attention to their bodies, their emotions, their thoughts. I coach. This is when I feel I am at my best.
And when it happens, when people acknowledge the glory of who they really are, it is marvelous! The heavens open, the angels sing, every hair on the body tingles with excitement in an all encompassing confirmation of what this really is, what really matters.

My 15 year old is learning to navigate his teen years using his own inner guidance, his spiritual connection. He is learning to listen for and to that soft inner voice. As am I.
It’s a path of knowing how you feel. Suss it out, what’s the ‘vibe’? Relief, happiness, freedom…..love. These are what we all have in common, what we all seek.

There are two emotions: good and bad.
Do you feel good? Do you feel bad?
If you feel good, what are you thinking?
Think more about that, think the next better thought about that, think the next better thought, and the next and the next.
Relish it, savor it, bask in it as long as you can.

And if you feel bad, what are you thinking?
Then reach for a better thought.

This is where lists of appreciation and gratitude, positive aspects, past evidence of all-is-well come in handy.

If it’s really big or too far gone then learn to soothe.
“It’s okay. Nothing has to happen this second. I don’t understand this friction and I don’t have to understand right this minute. Nothing really serious is going on here, not personally with me, not really. I’m all right. This is okay. I can just sit here for a little bit and relax a little. I can inhale air, slowly, deeply, hold it a little and exhale longer….
What don’t i like about this? The opposite of that is exactly what I prefer. I can think about what I prefer now…. or later…” And so on and so forth. Learn to self soothe. Then teach it.

Is it possible to teach our children to listen to their own pure guidance as we come back into connection with our own?

Jiminy cricket called it “conscious”, he told us “let it be your guide”.

And if it screams in the ears, begs, pleads, enrages, chokes and sobs to stop: Stop.

I am the mother of a public high school student. Last week another public high school shooting occurred.

What I want is a world in which every child feels loved and connected, that they all, we all, learn at whatever point in their life, how to tune in to their love via whatever path that takes. #Love #HighSchoolStudentMother #MotherofHSStudent

Thank you for helping me…

...I have followed the results of my food allergy testing am currently down 64 lbs.! :-) I feel so energetic...

2018-03-10T01:21:12+00:00

...I have followed the results of my food allergy testing am currently down 64 lbs.! :-) I feel so energetic and healthy. Thank you for taking time with me and for being a forward thinker. I appreciate your help in getting me back to a healthy lifestyle.... Sincerely, 64 lbs. lighter, S.S.

Reviving health!

Prolotherapy

I Thank Heaven for Prolotherapy!!! Dr. Sawhill, I have been fighting pain since the shoulder surgery and I just got...

2017-07-28T18:42:00+00:00

I Thank Heaven for Prolotherapy!!! Dr. Sawhill, I have been fighting pain since the shoulder surgery and I just got the injections two days ago and am 90% pain free. I am not having to use anti-inflammatory meds and no narcotics at all last night. I had a good night sleep and feel great. You can fill in the blanks, this therapy should be post op for all surgeries instead of massive narcotics and anti-inflammatory meds that tear up the stomach!! Thank you, you are a Godsend. Love you, R.S.

https://www.dandelionnaturopathic.com/testimonials/prolotherapy/

Kudos

Coming to Dr Sawhill for an adjustment is a delight. I love that she can not only 'fix' my back...

2017-07-28T18:43:38+00:00

Coming to Dr Sawhill for an adjustment is a delight. I love that she can not only 'fix' my back and neck stuff but does amazing things to all sorts of fiddly places in my body, like my hands, and feet. She even helped get my jaw back in "line" after a bunch of dental work. I feel very confident in her expertise and am glad to recommend her to anyone! S.T.

https://www.dandelionnaturopathic.com/testimonials/kudos/

Toe Pain

I have a couple of conditions in my left foot that are causing my second toe to pull apart and move over...

2017-07-28T18:44:03+00:00

I have a couple of conditions in my left foot that are causing my second toe to pull apart and move over towards my big toe. I went to a podiatrist to have it checked out because I was having severe pain that was shooting all the way up my leg. I was told that there was nothing to be done but, in time, I would probably need surgery as the toe would drift up and over my big toe. Shortly after that, I heard about prolo therapy and began a series of treatments with Dr. Sawhill. I began noticing improvement after just one round of injections. Now, after four rounds, I have no more pain and my toe is pulling back to its normal position. I have begun to dance and hike again. I highly recommend prolo therapy. The improvement in my foot has been phenomenal. Love, J.R,

https://www.dandelionnaturopathic.com/testimonials/toe-pain/

Amazing

Dr. Sawhill is amazing. Her treatments are working wonders for my back. I highly recommend any one to go see...

2017-07-28T18:44:16+00:00

Dr. Sawhill is amazing. Her treatments are working wonders for my back. I highly recommend any one to go see her. A.B.

https://www.dandelionnaturopathic.com/testimonials/amazing/

Satisfaction Survey

Dr. Sawhill and her staff are knowledgeable and willing to educate. Always professional. An oasis of calm. - Anonymous She...

2017-07-28T18:43:06+00:00

Dr. Sawhill and her staff are knowledgeable and willing to educate. Always professional. An oasis of calm. - Anonymous She is awesome - Anonymous