The Somanabolic Muscle Maxmizer revolves around proprietary software that combines the elements of muscle-building and somato specific nutrition. What you eat and when you eat are the most important factors in a successful muscle-building program. Based upon a person’s “somatotype” (defined below), the software generates a customized somato specific nutrition plan along with a proper weight training regimen.

There are basically two anabolic (muscle growth) windows every day. Up to 80% of your muscle growth takes place in these two time slots. That is why eating the right nutrients at the right time is key. Just as important, the food you eat should be customized to fit your unique situation. The Somanabolic Muscle Maxmizer software designs healthy somato specific nutrition plans specifically for each person. Among other things, the software analyzes a person’s age, height, weight, body type, and metabolism (their somatotype) to develop the somato specific nutrition plans. This same information is used to develop a customized weight training program. The result is a nutrition and weight training plan optimized to get each person the best results in the least amount of time.

The program uses a state of the art anabolic approach to nutrition when generating somato specific nutrition plans. These plans use food with nutrients and vitamins known to help maximize creation of muscle and minimize creation of fat. The plans rotate protein and carbs during the day according to how your body requires them. The program teaches which carbs are the highest quality and complex in nature to get the best results. It also teaches when to eat, which is as important as what you eat.

The goal of the program is to build muscle weight within the space of 6 to 9 weeks without gaining fat weight. After a person builds a muscular and lean physique, the program teaches simple maintenance techniques to stay in shape.

This program requires hard work from students to get the results promised. So be ready to put in 6 to 9 weeks of solid effort. If a person is willing to devote themselves to a weight training program, using the Somanabolic Muscle Maxmizer is an excellent way to maximize the results by using customized weight training techniques and somato specific nutrition.

Go see this FREE video presentation. It REVEALS THE 3 SECRETS that will enable you to finally lose your stomach fat and get lean flat abs. This is definitely not a gimmick… this is real science on the healthiest type of nutrition plan that eliminates your cravings (including the 5 foods that actually FIGHT STOMACH FAT), crazy full body workouts that stimulate the burning of stubborn abdominal fat (NOT sit-ups or crunches thank goodness), and most importantly — the mindset tricks you NEED to maintain YOUR beautiful new abs for the long-term. It is considered somato specific nutrition for your abs.

The answer is that the concepts taught within the program can be applied to either fat loss or muscle-building with some slight modifications and tweaks. However, most of the details within this program address the MAIN PROBLEM that 99% of people are facing as to why they cannot see their abdominals, and that is… losing the stubborn stomach fat that is covering up the abs.

2.What types of training ideas will I learn in this program? Is it only about abs exercises or full body training as well?

Full descriptions and photos of all the most effective abdominal exercises in existence (as well as which ones to avoid), but one of the main points within the program is that the abs-specific exercises are actually the LEAST important part of the program to actually get rid of the belly fat that is covering up your abs.

The majority of the program focuses on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in your body. Also detailed is a full-blown section on nutritional strategies and a fully comprehensive dietary plan that will actually have you enjoying food again and getting and staying lean for life.

Now these are the 2 most important aspects of the program that make it one of the most successful abdominal fat loss programs on the internet today with customers in over 100 countries around the world.

3. Is this program designed for men or women?

Who says that men and women need to train or eat differently to get lean? The truth is that they DON’T. The bottom line is that the best exercises for increasing the metabolism and stimulating the fat-burning hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, the females will require fewer calories, and usually use lighter weights than the men, but the fact remains that the best training and nutrition strategies apply equally to both genders.

As explained in more detail within the program, one of the main reasons that so many women struggle to make progress is that they aren’t training the right way to increase their metabolic rate and trigger the proper hormonal response from exercise. The majority of women spend WAY too much time with monotonous endless cardio routines, and little 3-lb barbie weights. This kind of training will get you NOWHERE!

The program, teaches you ladies how to do this right without having to worry about “bulking up” as it seems that almost all women are afraid of this.

4. Am I too old? I’m older, heavily overweight, and out of shape. I also haven’t worked out in years. Is this program going to be too hard for me to follow?

The program was developed with beginner, intermediate, and advanced levels of progressions. All of the training and dietary strategies can be used by everybody from teenagers looking to get stronger and leaner, all the way up to overweight grand moms that simply want to feel and look better.

Even the most out of shape individuals will usually even be able to do most of the advanced exercises, except just with lighter weights or slower movements. Even if you are so out of shape that you have to really go slow and start with the bare minimum of exercises, most readers learn that the nutrition section of the book alone was well worth the investment and opened their eyes to dozens of things that they had never realized they were doing wrong in their dietary habits.

Even if you can’t jump right into the full-blown advanced training routines, simply start to use the dietary strategies to get a head start on losing some of that extra body fat, and then slowly increase your workout intensity until you can work up to all the advanced exercises.

5. Am I too young? I’m only 16, and I really want to get in better shape and get a flatter more defined stomach. Am I too young to start on a program like this?

This program can be applied to all ages. Keep in mind though that a portion of the program involves weight training. If you’re younger than approximately 15, you probably shouldn’t get into any extremely heavy weight training just yet. However, in the younger teen years, starting with body-weight-only exercises is a great way to get started into fitness and get in great shape. In addition to the weight training routines, this program also involves a large variety of body-weight based exercises which you will benefit greatly from.

You’ll also learn the TRUTH about what a truly nutritious diet really is and learn to decipher all the misconceptions in the world of food advertising and in the media. The nutrition aspect alone of this program is well worth the investment for both younger and older readers to achieve the lean strong body that everyone wants.

This guide will set you straight for life, so that you don’t have to struggle to try to figure everything out on your own for years like most people.

6. Do I need to join a gym or can I do these workouts at home?

Either. It’s really up to you. In fact, at a bare minimum, you can even get decent results simply by doing many of the body-weight exercises featured in the program. However, please realize that if you really want to step it up and get maximum fat loss and full body strengthening results, having access to free weights (barbells and dumbbells) and some of the cable equipment at a gym will give you a lot more options to work with.

Alternatively, if you’d rather work out at home, the program recommends a mix of body-weight exercises as well as at least picking up a set of adjustable dumbbells such as PowerBlock Dumbbells, and maybe a stability ball and a medicine ball. The Power Block Dumbbells are probably the best investment you can ever make if you’re going to decide to work out at home instead of being a member at a gym.

You don’t really need anything fancier than that to get the best results possible. The most important thing is that you have a means for improving over time, and that’s why the program recommends the adjustable PowerBlock dumbbells if you’re not going to join a gym.

7. Does this program include any diet tips and meal plans to help lose body fat, or is it only about workouts?

Yes, that is actually the MOST important part of the program. Gaining a thorough understanding of diet and nutrition is absolutely critical if you ever want to stand a chance at truly flattening your stomach and seeing visible abs on yourself.

An entire portion of the program is devoted to helping you to understand the confusing world of nutrition, especially considering all the marketing hype that is thrown at you daily by overly aggressive supplement companies, food manufacturing companies, and gimmick diet fads that keep popping up daily.

Since the program does not sell supplements or diet fads, you learn the straight honest research-based answers and thoroughly explain such topics as:

The true story about dietary fats and why the food manufacturers and media have confused you

The widespread myths about saturated fats and what you need to know

The shocking facts about trans fats in our food supply

The truth about carbs and why you’ve been deceived by money hungry companies

The facts about how much protein you really need

A thorough understanding of the blood sugar and insulin process in your body and how this affects your ability to lose body fat

Specific food types and little known tricks that will significantly help increase fat burning within your body

The most effective method of meal and nutrient timing to best stimulate fat loss and muscle recovery

8. Does this program require me to buy any expensive supplements, powders, or diet pills?

Absolutely NOT! Approximately 95% of all supplements and diet pills are a complete waste of money anyway. They are simply luring you in with their devious marketing ploys to try to get you to believe that there is a “magic pill in a bottle” that will solve all of your body fat and muscle issues and have you looking like the fitness model on the bottle in a couple of days.

The fact is that you don’t need supplements to develop the body of your dreams! All you need is the most effective style of training, the right mindset, as well as good quality wholesome food in the right combinations and proportions, at the right times, and in the right quantities to achieve whatever your goals are… whether they are fat burning or muscle-building goals.

9. What if I’m a vegetarian. Will I still be able to use the fat loss nutritional guidance in this program?

Yes, you can still use the principles of the fat loss nutritional strategies section and get great results even if you choose to be vegetarian. You will simply need to modify some of the examples to your vegetarian needs. However, since you’ve chosen to eliminate animal based products from your diet, you’ll need to be extra careful to obtain sufficient quality protein and other nutrients to keep your body healthy and functioning properly.

10. How much time do the workouts in your programs take and how often?

The full body workouts within the Truth about Six Pack Abs Program generally take between 30-50 minutes/day and are recommended 3-4 days/week. Depending on which route you choose will determine how long your workouts are.

Vince Del Monte is the Fitness Guru known as The Skinny Guy Savior. He earned this name by dedicating his life to transforming the lives of the skinny, scrawny, wimpy guys & girls – helping them become healthier, fitter and more confident in their bodies. This program is considered somato specific nutrition for skinny guys. In the end his students transform themselves to “Live better, Look better & Know better!” Vince transformed thousands of lives with a perfect mix of encouragement, humor, no BS, inspiration and fun with his popular best-selling “No-Nonsense Muscle Building” system.

Vince has the most popular “skinny to muscular” transformation stories in the world. He was the poster boy of the “I can’t gain weight or get the girl” story. Vince became known as “Skinny Vinny.” He was 140-150 pounds at 6 feet tall. The nickname didn’t die; it stuck with him all through college.

He tried everything to gain weight any way he could, never reaching past 149 lbs., dripping wet. He went through the battles to gain like no other. As a former competitive long distance runner, Vince used running to survive the embarrassment and insecurity he suffered from being too skinny. He formed an identity for himself as one of those lean, mean, running machines.

Vince studied Kinesiology and received an Honors Kinesiology degree from the University of Western Ontario. After college, he found a mentor who “told him to burn all of his fitness magazines and stop wasting money on supplements to gain weight.” Vince’s life started to change. He gained some weight, got muscles and then met the girl of his dreams – whom he calls his B.M.W. – Beautiful Marvelous Wife!

Vince helps thousands of individuals with “muscle unfriendly genetics”; make a plan to create new habits and commit to it. He helps with motivation, confidence, and teaches the basis for training smarter not harder – individuals see muscles within 2 weeks, not 2 months! They eat better and have a more balance life. And in the end, each individual becomes a better man or woman all while reaching his or her goals.

Vince is the Author of “No-Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.” The book has sold more than 80,000 copies in more than 120 different countries. He is also a WBFF Professional Fitness Model. Vince continues to compete in the fitness-modeling world. He won the Canadian Fitness Model Championships and placed 3rd at the World Fitness Model Championships. He competes in the Pro Division of the WBFF World Championships. Vince enjoys the natural bodybuilding and fitness lifestyle, and continues to practice what he preaches.

Even if you do not purchase the program, the video has many free tips that make it worth watching.