contact us

Choosing
to seek therapy is never easy. I am here to support you in every way
possible to reach your goals for change in a safe, trusting and positive
environment. I'd love to hear from you by phone or email so we can
explore together how I might help you. If you feel comfortable, we can
then schedule an appointment. I have flexible office hours at convenient
times throughout the week in both Fairfield and Norwalk.

Office locations at:

60 Katona Drive, Suite 19, Fairfield, CT 06825

147 East Ave, Norwalk, CT 06851

Telephone: (203) 866-9333

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Day Retreats

Unleash Your Potential! Imagine the Life you Desire and Start Living it!

"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

These words by Mark Twain are representative of what awaits you at our new experiential workshop, Unleash Your Potential, a day-long program designed to tap into your own individual, unique expression of who you really are. Using the core concepts of our liberating What I Know to Be True practice, participants explore turning inward for answers and understanding, discover what it feels like to connect with their authentic self, and practice dreaming into a new way of being. This program is designed to maximize individual transformation, beyond ego. We share teachings and guided meditations, with group, individual and dyad exercises, incorporating dialogue, writing, drawing and movement. Come prepared to leave your ego at the door and work at the edge of your very best self, engaging with the natural gifts you bring to the world and unleashing your personal potential to be all you can be - at home, at work and in the world at large.

"Whatever you can do or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now." ~Goethe