Category: Health & Wellness

For many of us, the answer seems like it should have to do with time management. If only you could squeeze a little more time out of your day, then you could probably find more space in your schedule to do all those other exciting things you want to do.

Right?

The most extreme example of this is something called ‘polyphasic sleeping’. Here, people who want to absolutely optimize the amount they can get done will actually stop sleeping for 8 hours a night. Instead, they aim to sleep for under an hour a time throughout the day. In doing so, they are then able to spend less total time sleeping and get more time to themselves during the evening. The only problem? They’re exhausted.

If you’re trying to live a calmer, less cluttered and less stressful lifestyle, then going for walks is a fantastic way to achieve this. Walking has a vast number of benefits for your body and your mind...

You might love your clothes and that’s great. But guess what? They’re quite probably causing you a lot of stress as well. While it’s a great feeling to have lots of things to wear, the downsides are...

Meditation is something that all of us can benefit from. And in today’s hectic and busy world, there has never been a more important time for us to give it a go. Unfortunately though, a lot of people...

We have seen a proliferation of disease and illness in the past few years. That’s why people have come up with new ways to combat bacteria, viruses, and pathogens that threaten to take away our health....

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Readytowakeup.biz was founded by network marketing super recruiter David Liciaga. David gained notoriety by single handedly recruiting 1600 people into WakeUpNow while building a team of 15,000 in just 18 months.