Approaching the Pilates Method

Pilates can be considered ¨The art and science of the coordinated development of body, mind and spirit hrough a series of natural movements carried out under the strict control of the will¨ J.H. Pilates

The Pilates Method, originally called ‘Contrology’ by its
creator Joseph Humbertus Pilates, is a system of movements made with control
and precision in a fluid way, to the rhythm of breathing. Our mind must control
the movements of our body and not the other way around. We must focus on the
quality of the movement and not on the quantity in order to carry out a safer
and more effective program.

It is based on 6 principles that we see reflected in each
exercise of this system which are: Breathing, Concentration, Center, Control,
Flow of movement and Accuracy.

It is a body education where you work from the deepest
musculature to the most superficial. That is why, taking into consideration the
aforementioned, the beginning of his practice is perfect at any age, when you
are young, it serves as prevention and self-knowledge of our body; as adults to
maintain muscle balance, maintaining our strengths and improving our
weaknesses; as elder to lengthen and maintain our quality of life, allowing us
to keep moving more effectively.

Its continuous practice generates great benefits, taking as
a base the center of the body (Core), working all the muscles from this firm
and strong center, with adequate breathing and correct posture. Some of the
points of view that are observed in its practitioners are:

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