CONVICTS!!!!!!!!!!!!!!!!!!!!!!!!!!!

I know you’ve all missed me terribly, dont worry baby birds, I’m back! I was on a bit of a vacation catching some rays and beautiful ladies in bikini’s. Whats the point of putting in all of this work and not sharing it 🙂 I joke, well not really, but that’s not the only reason I workout. Anyway, I’m going to have to cut a few things down today as I’ve some plan later. REGARDLESS of my limited time, I’m still making time to write all this out and workout. Enough of the typing, lets put in some work!

P.s. It’s my birthday month, so my entries may be a bit lacking as I do celebrate the entire month 😉

Hey o’ Convicts,

Hot damn, I’m surprised I lasted those twelve rounds of Jumping Rope. It was incredibly hot today, for me at least. Got my sweat on though and held tough. Another great day today, I love it when I’m looking forward to working out after work. In some weird way it’s like opening a birthday present when I was younger. The excitement, and the anticipation get me! Haha, maybe I’m just crazy? I know some of you convicts get that giddy – LETS DO THIS – feeling .. if not maybe you SHOULD!!!!

Hey o’ Convicts,

Another kick A day for calisthenics and ring work dont you think? Made some gains today, can’t recall specifically, but I know overall everything was a + today. Body’s feeling good and strong! You’d better not be slacking today!!