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For years nutritionists and health practitioners have urged North Americans to eat more fruits and vegetables. Why? Because these foods are low in fat, and are important sources of essential vitamins, minerals and fiber. Yet many of us -- even the most health conscious -- still don''t consume the…

The definitive guide for both the beginner and the accomplished home winemaker, with more than eighty recipes for everything from fresh grape wines to liqueurs. Spiral bound. Photographs and line drawings.

Everybody does like Italian food. But did you ever wonder what goes into an authentic rag¨ alla bolognese? What''s the difference between tagliatelle and fettuccine? Why won''t you find pasta primavera or veal parmesan on menus in Italy? What makes…

As juice bars open across the U.S., the concept of healthy beverages is reaching more people than ever. Drink to Your Health offers over 125 vitamin- and mineral-packed recipes for both hot and cold beverages, including juices, smoothies, shakes, teas, infusions, soups, and more. Specifically…

TEA BASICS Your complete guide to the perfect cup Civilized, soothing, delicious, and relaxing . . . tea offers an ideal refuge from the fast pace and stressful demands of life today. But with the astonishing array of teas currently available, how do you find a cup you can really call your own?…

Known as "the Juiceman" to the millions who have seen him on television, Jay Kordich has at last written a book detailing his revolutionary program for staying healthy, looking young, getting trim, and feeling great -- all by taking advantage of the natural healing power of fresh fruit and…

Drinking fresh, or "sweet", cider in the fall is an American tradition. And recent years have seen the resurgence of "hard" (alcoholic) cider -- once the drink of choice in England and the Americas -- after decades of obscurity. Now this delightful, fizzy drink is turning up again in American…

A hot day, a soft breeze, and a tall, cool drink in your hand . . . No longer just vacation-time treats, dozens of irresistible, frosty concoctions are just a whir of the blender away. In warm weather, there are few occasions--and few times of day--when an icy beverage doesn''t hit the spot. For…