TESTIMONIALS

TESTIMONIALS

At Body Fit we offer one2one, partnered or group personal training in our studio and at our local parks. You won’t find any gimmicks or pre-packaged programmes here. We specifically design a unique programme just for you and work with you to make sure you get the results YOU want.

Weather you want to lose a few kilo’s, lower your blood pressure, recover from an injury, improve your golf game or just get your pre bubby body back , at Body Fit we partner with you to make it happen!

We give you on-going sound exercise, fitness an nutritional supervision and advice, goal setting guidance, loads of educational material and accurately measure your results. It’s this unique mix that will have you feeling and seeing changes in no time.

We look forward to partnering with you to make it happen!

Don’t forget to follow us on Facebook to receive the latest health and fitness tips.

Yours in health and fitness

Shane.
Director – Body Fit Personal Training.

10 Comments to "TESTIMONIALS"

Kate Lancaster says:

I’ve been going to Shane’s studio sessions and boot camps for over a year now, and love it. It’s a great environment, where everyone is welcoming and friendly. Shane does a fantastic job of explaining everything, and ensuring that exercise is specific to every fitness level. I’ve also seen a considerable improvement in my strength and muscle tone, and I walk out of Shane’s place feeling really good about my fitness and wellbeing. Can’t recommend more highly 🙂

Stu Evans says:

“I had my first Boot Camp session with Shane this week. I found it to be very enjoyable and loved all the variation. What impressed me most was the way he was able to cater each exercise to suit the individuals own fitness levels. I will definitely be back next week.” – Stu

Haylie says:

As a mum of 4 busy children I’ve had little time for exercise, I turned up to my first ever boot camp session completely nervous and rather anxious about my fitness weaknesses. However I truly appreciate how comfortable Shane makes everybody feel no matter of their fitness abilities and he caters the session to suit everybody.
My fitness was definitely tested! And I loved it! I now look forward to building some personal goals, boot camp has definitely got me motivated for more.

After only attending 2 sessions of body fit I found it very challenging and a fun experience. Shane incorporated a GREAT combination of team and individual challenges.This added a great competitive spirit to the experience. “I am hooked”

Nicole says:

I have only done 2 sessions of boot camp with Shane but I am definitely going to sign up for the 6 week course. After just two sessions I could feel that my body and my fitness had been tested and I felt great afterwards. I can’t wait to see the results after 6 weeks and to see how I progress.

Melanie says:

Leanne says:

I have just completed the initial 4 week block with Shane. I have thoroughly enjoyed all the sessions as Shane varies the workouts to keep it interesting and challenging. I really like how he tailors the exercises to meet the goals/needs of all those participating.
Shane strives to ensure everyone has the correct technique for all exercises, protecting our bodies and engaging th correct muscle groups.
A great bunch of friendly ladies to workout with 🙂 I’m hooked and can’t wait for the next 6 week block!

Mitzi says:

I have suffered from an ongoing back injury and was very apprehensive about getting involved in a boot camp. Three weeks in and Shane has been amazing in ensuring that I have done the right exercise and managed my back so I am nearly at the point where I can do everything without back pain!

Mon says:

Love body fit. Fun, friendly and encouraging to do the best you can do. Lots of classes to choose from including during school time which is perfect for me.
You forget how nice it is to train with others and then you do it and the energy you get off everyone is awesome.

Wopkje says:

Had a great time during my first Bootcamp sessions in NZ.
Love how everybody works at his/her own capabilities and you still feel as if you are training as a group.
Shane really makes you feel at ease and knows what he’s doing.
Looking forward to my next sessions!

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The C.H.E.K system is in its own right, an art as well as a science when the practitioner applies the multidisciplinary, holistic methods to produce life-long results for the clients.
C.H.E.K Practitioners understand that the body is a system of many complex inter-related systems that all affect each other. They are highly skilled in human biomechanics, orthopaedic rehabilitation, and sports performance. The multidisciplinary C.H.E.K system is scientifically based and requires extensive training for practitioners.