An easy to follow system to show
you step by step how you can be safely building muscle,
losing fat and toning your body...in record time"

Contained here is a FREE proven seven step
success plan designed to take your body from where it is
now...to where you want to go...fast!

Scientifically based and real world
tested... The FREE diets and eating plans, exercises and
systems will give you quick results no matter
who you are or how out of shape you may be. No matter
how many times you've failed in the past. No matter how
bewildered and confused you may feel with all the 'quick
fix-miracle cures' available on the net today. Here you
will find the quickest muscle building techniques, the
best fat burners and FREE weightlifting programs. Some
of the best bodybuilding and fitness advice on the net, in
fact the world...and for free...

You might be
wondering...if the advice on this site is so good...how
come it's free.

Let me explain...I am a former Mr
Australia and qualified personal trainer/Life Coach...I
have owned two very successful bodybuilding gyms...and
trained over 9,800 people over the last 3 decades...and
written for many famous bodybuilding magazines such as
Ironman and MuscleMag. I have promoted bodybuilding
shows...including a Nabba Mr Universe, and I am an
Internationally qualified physique judge...having judged
at the Mr Universe level. I say this not to brag, just
to let you know where I'm coming from. Bodybuilding and
fitness is my life...in fact I started training at
around 10 years old with a Charles Atlas mail order
muscle building routine. I remember as a kid going to
the newsagents every Saturday morning with my father.
While he was buying his newspaper...I would ogle at the
Muscle magazines on the shelf. Magazine covers with
photos of men with huge arms folded across their
chest...and the most unbelievable pecs (for the time
anyway...and for me!)...and women wrapped around their
legs! These images planted a seed in my mind that
one day I would look like that...I would have big
muscular arms, broad shoulders and a V-shaped back...I
too wanted to have girls hanging off me, chasing
me...even at that young age I absolutely loved and
adored women! ( I'm being very open and honest
here...I've never written anything like this in my
life...but that would have had to have been my major
motivation for building a fantastic physique...I wanted
to be attractive to girls!) Anyway, my method worked...I
knew there was not much anyone could do about there
looks (head!)...but there were plenty of other things
you could do to improve your appearance and sex appeal.
Apart from grooming, clothes, developing a pleasing
personality etc. the number one thing in my mind was to
develop my body to the max...optimize my physical
potential so to speak. Not everyone has the genetics
to be a major bodybuilding title holder...but everyone
can improve their look and sex appeal...especially when
they apply my "secrets" ...and in a much
faster time frame than they may have previously
imagined.

So whether you need to lose a few
pounds for a wedding...or 30+pounds to catch MR or
MISS right's attention...

or totally transform your body to
win a contest or bodybuilding show... I can help by
lifting the fog of confusion which exists in many
people's minds and replacing it with a clear and simple step by step plan.

Everyone's different...their
background, genetics, budget, time available...etc
But my system takes this into account...so whether
you're a beginner or seasoned veteran, 16 or 60, I can
help. And you don't have to buy anything if you
can't afford it...I'll give you enough FREE
information on diet and exercise alone to get you
going...and if your budget allows, you may wish to
invest in the total program including the Ultra fat burning supplement packs and
Ultra muscle building supplement packs to speed
up and enhance your progress...giving you amazing
results. For example, GH Stack (just one of our products
included in the Muscle Building
pack) has been university
tested to boost hgh
and igf-1 by 701% and 300%
respectively. Boosting these two hormones naturally will
safely
speed your muscle building and fat loss efforts.

Remember...If you want to get a dream
body...instead of a nightmare...First step is to make-up your mind...and I'll
show you how to make-over your body!

Start today...you have nothing to
lose...except fat....and everything to gain...especially
well toned muscle."

kind regards,

Richard
Hargreaves

1984 Mr Australia

CEO Ironpower

p.s. Almost forgot...how come
this advice is free (especially when I charge $200 per
hour for personal training)...You can thank Ironpower
bodybuilding supplements for that. The sale of
nutritional supplements provides my income...and allows
me to help you for FREE. However, I wouldn't waste time
procrastinating about getting started. I'm considering
starting a paid members site...and when I do, you may
not have access to all the valuable diets,
exercise programs, and eBooks etc that are here for
free. (That's not some B.S. sales pitch either. After
all, I'm not selling the info, I'm giving it away for
free.) I'm not kidding...so get into action NOW!