Ok, ok. Finally back online after a little hiatus. My apologies. Some things were my fault, others, not so much. Nonetheless, here we are. Who wants another benchmark WOD? We hit "Helen" up earlier this week and saw quite a few PR's. Nice! Grant had a B-day, which wrecked everyone and now "Diane". Time to get a number on the board and see how you do. For most of you, handstand push-ups will be a new movement and Dana and I have some great scaling options and ways of working you towards full range of motion in the movement. So get in here and rock this out already!

If you haven't hit up our Facebook or Twitter, DO IT! Newsletter coming out soon and lots of events in the coming months. New equipment at the gym and new class times. Lots of stuff so if you haven't been here in awhile, what are you waiting for?

As always, post your thoughts and times to comments. See you at the box!