Convenience: What could possibly be more convenient than personal training right in your pad? You don't need to go out in nasty weather or drive for long periods just to get a good workout if you get personal trainer at home.

Comfort: At the gym, there is sometimes a negative aura of competition amongest those working out. There can also be an aura of another kind (ever work out next to someone who was sweating bullets or had a serious B.O. problem?). At home, all of that becomes a non-issue.

Personalization: With no distractions or chatty coworkers, personal trainers are able to focus their full attention on you and your workout. It is also easy to incorporate any special equipment that you may own and want to learn how to use more effectively.

As an added bonus, looking silly in front of a trusted personal trainer isn't nearly as bad as looking silly in front of dozens of people at the gym, so you may be willing to take more risks. I have seen some of my Toronto personal training clients really blossom through training at their home.

Motivation: The old excuse of "I'm tired, I don't want to go to the gym" is completely irrelevant with trainer at home. Your personal trainer is coming right to your house, so you are guaranteed to get a good workout even on days when you would have normally fallen asleep on the couch.- See more at: http://truelifefitness.ca/services/in-home-personal-training-toronto.html#sthash.wAQ85WGF.dpuf