Classes

A "Sneak Peek" Into Our Fitness Kickboxing Classes...

With our program, no two classes are ever the
same. You'll do new exercises, learn twists on old
ones, and have fun punching and kicking the fat right off
your body. Every class is broken into three phases. Here's
what you can expect from each...

Phase 1: Top-Notch Conditioning

To start class off, you'll go through a barrage of
fun, fat-melting exercises that work you from head to
toe. These arethe same kinds of exercises
pro fighters use to get so lean andtoned. They
include: squats, jumping squats, variations on
pushups, planks, lunges, crunches, and more.
You'reguaranteed to learn and experience exercises
you've never seen before.

Phase 2: Stretch & Catch Your Breath

Stretching is an important part of every workout.
Butmost fitness programs have you stretch before
youstart exercising. The truth is,
stretching is the most effectivewhen you're muscles
are loose and warmed up. You'll improve your
flexibility, get limber, and get a minute to catch your
breath before the"fun" part begins...

Phase 3: The Kickboxing

Now that your whole body has been worked out and stretched
- it'stime to have some fun on the heavy bag.
You'll strap on yourboxing gloves (which you
get for free with your trial membership)and punch and
kick the fat right off your body. You'll learn
multiplekinds of punches, kicks, and combinations of
the two for a fun workoutunlike any other. Burn fat,
melt away stress, and have fun - every time.