Soreness is not necessary for gains Want Bigger. I know it’s difficult without any reactors telling you it’s working, but just stick with your current routine for a month and see if you’ve gained. I’m betting you will be pleasantly surprised. We don’t always know if the work we are doing is working until we give it time to show. If after a month you don’t see any gains, then try intensifying your routine or adding other elements (like stretching) to it.

05-14-2004, 04:24 AM

horsehung

Want_Bigger,

Many members, including myself, have made good gains without experiencing any real discomfort. Listen to these moderators. They know what they’re talking about.