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I'm will be squeezing in some vacation time so I'm looking at maybe every other week or at least two a month. Need to re-jigger the podcast and catch some relaxation time. In this episode, a look at how to chill out some of your symptoms, a resource guide for anxiety and auditory percussive dreaming. Resources Mentioned: Robert Consulmagno sets world record in standing abs roll out as he deals with PTSD and Bipolar Disorder. There is another blog post from the VA about using Ju-Jitsu to tap into his energies. For active duty and vets you can check out the Real Warriors page on anxiety conditions and resources. National Alliance of Mental Health (NAMI) page on substance addiction and mental health issues. NAMI also has a page specifically on mental health issues for active duty and veterans mental health concerns. New Hampshire Public Radio's Rewind has an 2010 encore episode on the changes in mental health treatment; the switch from talking and working out treatment plans to medi