Have you ever been going about your day and suddenly felt the physical urge to run? As fear washes over you, you know you’re in danger and you have to escape. Adrenaline surges through your body, your heart starts racing, your breath becomes shallow, the panic...

Anxiety is just like a schoolyard bully. Physically and emotionally hurting you day after day, filling you with fear that it will strike at any moment. It leaves you on edge, never knowing when you’re going to receive its next painful punch. It’ll tell you...

Between 2012 and 2014, anxiety headaches took over my life. Staples in my diet were processed foods, lots of wine, and Nurofen. My anxiety has always surrounded my health, but after a friend developed a brain tumour in 2012, my brain had my body believe that I was...

CBT for an anxiety disorder is daunting, scary, but most of all, rewarding. At the time of my first session, I was just coming off the back of two years’ worth of unexplained anxiety. While I’d been offered medication to ‘take the edge off’, I have a...