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Outdoor Track Workout For Super Busy People

I love whenever I get the chance to leave my house for an outdoor track workout.

Just this past weekend I was one busy dad. My wife had me painting the house, mowing the lawn and all types of homeowner activities. Of course, it was a beautiful day outside and all I could think about was the beach or getting a great outdoor workout in. By the time I was done with the housework I had just 30 minutes of time before we had to leave for a wedding. So what did I do? I used my 15-minute outdoor track workout for busy people template.

Yes, I said 15 minutes. That was all I needed to get a great, full body, and kick ass workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins.

Check it out:

How you do it:

4 Moves, no rest in between the moves.

1. 20 Ball Froggers

2. 20 Ball Arches

3. 20 Russian Twists

4. 20 yd Sprint

It’s that simple! Keep rotating through those 4 moves at the set amount of reps for 15 minutes.

During these 15 minutes, you want to take as little rest as possible. Remember, this entire workout is only 15 minutes so you have the rest of the day to get your rest and relaxation in.