a poplar spicy stew in the middle east and north africa. there are many versions this is one based off a few from olive trees and honey. can be served as a main dish, side, or any meal.you can alter your spice level. but should include some heat and cumin. serve with pita, rice, or couscous. the sodium level will be off as it is only used to put on the eggplant and then rinsed off.

vegan cheese lasagna. this is adapted from about.com's dairy free lasagna. you can add a third block of tofu if you want a more hearty dish just up the honey, cider and salt by a 1/2 teaspoon or to taste. serve with a veg and or a salad.

adapted from http://allrecipes.com/Recipe/Fish-Tacos-with-Honey-Cumin-Cilantro-Slaw-and-Chipotle-Mayo/Detail.aspx. i usaly use panko but i was out and used plain bread crumbs. you can you low fat mayo but i don't believe in low fat mayo. you can have them as tacos flour or corn or have it alone

mix masa herbs, salt, pepper, and baking powder.add water and using a mixer mix till blended. add additional water one table spoon at a time until cake batter consistency. add oil and increase speed to medium and mix for 4 min. divide batter in 2. in a greased 8x8 pan spread half the batter on the bottom. spread the chicken in the middle. carefully spread the remainder of the batter on top.