(In case you’re interested though, you take some hard cheese, I like asiago, shred it, add some garlic powder, put a tablespoon or two on a cookie sheet, throw it into an over that’s been pre-heated to 350, wait 5 or 10 minutes, until the edges are brown, then take them out, shape them if you want, and eat with whatever you want. Easy peasy. And less than 1 net carb)