I’ve really been enjoying powdered “energy” drinks from Crystal Light and Great Value (Walmart) recently. Yeah, they’re full of artificial everything (including aspartame), but they do hit the spot. Each box comes with ten foil tubes that you tear open … Continue reading →

For dinner tonight I made beef stew. For vegetables, I used onion, red bell pepper, mushrooms, and carrots (surprisingly low-carb when used in stew quantities). I thickened the sauce with xanthan gum and gelatin. On the side, we had low-carb … Continue reading →

For breakfast today, I had a chocolate waffle with whipped cream. For lunch I had a few prepackaged meatballs, but then I felt a little sick, so I had some orange Jell-O. Later I was still feeling hungry, so I … Continue reading →