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July 2016

Feeling bad about your bod? Stop feeling sorry you haven’t been exercising lately or have not been exercising at all. You know, the most crucial part in convincing anybody they need to work out is that instance when that person who does need a workout recognizes the need. You are already past that stage. So

Pollution, especially air pollution causes respiratory complications not to mention the potential myriad of lung diseases, it can trigger if polluted air is inhaled for extended durations of time. On a similar note, it also has detrimental effects on the skin’s surface as well as the skin’s overall health. Common traceable effects of air pollution