If you have a dream and are willing to do anything to achieve it, then let no one’s words stand in the way of you accomplishing your goal. More often than now, #heandshefitness is told we are obsessive with fitness and too picky with food choice. More often than not #heandshefitness is told we know less about fitness and nutrition than the average wannabe gym rat. Let nothing deter you on your personal journey to greatness. Your actions determine your outcomes…not the opinions or commentaries of other naysayers. #addictedtolifting #beproud what other addictions can you have that are actually productive and healthy for you? #weighttrainingquotes #fitnessquotes #fitnessgoals #fitnessjourney #fitnessmotivation

on Instagram: http://ift.tt/1FRRhn1 If you have a dream and are willing to do anything to achieve it, then let no one's words stand in the way of you accomplishing your goal. More often than now, #heandshefitness is told we are obsessive with fitness and too picky with food choice. More often than not #heandshefitness is told we know less about fitness and nutrition than the average wannabe gym rat. Let nothing deter you on your personal journey to greatness. Your actions determine your outcomes...not the opinions or commentaries of other naysayers. #addictedtolifting #beproud what other addictions can you have that are actually productive and healthy for you? #weighttrainingquotes #fitnessquotes #fitnessgoals #fitnessjourney #fitnessmotivation

About Us

He and She Fitness is a blog started by a fitness fanatic couple with the goals of educating and enlightening the every day fitness crowd. We are proud to share our pictorial adventures and our best health and fitness tips with our community.

Disclaimer: This site does not provide medical or legal advice. This website is intended for informational purposes only and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Statements made on this site have not been evaluated by the Food and Drug Administration and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. We make no warranties or representations as to the accuracy, validity, timeliness or suitability of the information contained on this web site for any purpose.