Being the best Husband and Dad means being healthy physically, mentally, and spiritually!

Week 10 Day 2: Man Made

You will notice below a new set of initials for an exercise. Man Makers. They utilize a set of dumbbells. First you do a bicep curl and press then down into a push up position by doing a squat thrust. I will post a video later on this week when I have some time to film it. Anyway its a pretty good exercise that works the whole body. God Bless!
“because the eyes of the Lord are on the righteous and His ears are open to their request. But the face of the Lord is against those who do what is evil. And who will harm you if you are deeply committed to what is good?”
‭‭1 Peter‬ ‭3:12-13‬ ‭HCSB‬‬