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11 Tips for Managing Incontinence

Some people with urinary incontinence feel like they have to put limits on their life for fear of having a leak in public. However, with some lifestyle changes this does not have to be the case. Here are some tips to live well with urinary incontinence.

Kegal Exercises

Your pelvic floor muscles hang like a sling between your hips to support your bladder, uterus, other organs, and the baby when it is still in the womb. They are very strong muscles. They also control the flow of urine and the contraction of the vagina and anal sphincter.