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5 Quick Rituals for a Better Day

Stephanie Booth

Five experts provide fresh ideas for carving out small pockets of calm during even the most hectic, hair-raising times.

Eat the Same Breakfast Every Day

There’s something to be said for consistency. Knowing exactly what you’re going to eat—and when—decreases stress and sets you up for a less harried morning. Plus, your mood won’t determine what you put on your plate (making it less likely that you’ll find yourself eating a glazed doughnut). Choose a healthy dish that you enjoy: an omelet with vegetables, oatmeal with seeds and nuts, or Greek yogurt with muesli and fruit, for example. You’ll begin your day with energy as well as certainty.

Susan Kleiner, Ph.D., is a registered dietitian and a coauthor of The Good Mood Diet ($24, amazon.com).

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All honeys are not created equal—and if you've only tried the kind that comes in a bear-shaped bottle, it's time to expand your horizons. Like wine, a honey's flavor can vary dramatically depending on when it was made, the region it came from, and the type of flowers and trees that fed its hive. These seven standouts range from the light and floral to the dark and smoky—and are all worth buzzing about.