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Recently one of my clients asked me for workouts he could do while traveling with little to no equipment. Easy peasy! The idea is to minimize time spent exercising and maximize the number of muscles you use, because most people don’t want to be as efficient as they can when traveling. You want to see the sights, right? Ideally, I thought these suggestions might come in handy for you, my loyal blog readers, too. So here they are:

Workouts for Travel

Warm-up Ideas:

Run stairs.

Perform air squats, jumping lunges and mountain climbers in a circuit.