Color = Vitamin

Add dark colored vegetables to your salad ( lettuce, parsley, peppers, tomatoes..). It is an excellant way of adding more nutriments, guardians of our health. Those nutriments protect yourself against diseases and cancer.

I wrote and did Ez Diet Recipes meal plan and I lost 10 pounds! I'm proud of myself and now I can wear clothes I want.I feel much more in shape and energitic than before. I made this diet nutricius, healthy and well-equilibrated. With the grocecy list and and nutrition tips, it was easy to follow without to much pain. Recipes are easy to make and included options every day.