I was born in late July, the hottest time in Northeast China, love the sun and the hot, I mean really hot weather. ( At least, I think this the reason why.:))) When I was in China, every summer, everyone would tell me that I lost lots of weight…. How nice! :)) Well, one of the reasons for this was that I never stopped moving around, even in the hottest days. Another reason is that I love eating ‘Liang Cai’ (Chinese salad, or literally ‘cool dish’) in the summer — little or no oil, low fat, mainly vegetables, healthy, how could I not lose weight? :) The taste is … super fresh, perfect for the ‘summer stomach’.

For the past couple of weeks, the weather has been so so so .. good, amazing for April in the UK. So I have been making a lot of different ‘liang cai’ dishes these days: partly because of the good weather, but partly also because of a feeling of nostalgia towards summer in my hometown.

This is one of the dishes. I am not sure whether this particular one can be labeled as ‘traditional Northeast Chinese dish’, at least I don’t remember having it when I was living in China. Only a few years ago, we went back to my hometown to see my parents, my dad ordered this once in a restaurant. I totally fell in love with it.

It is originally prepared only with Chinese black fungus and cucumber. But, one day, I had some fried peanuts left, and I was just looking for a way to finish them off. So, I put the peanuts into the dish, and — it worked, and it combines so well with ‘old vinegar’. :)) So I started adding peanuts in. However, the peanuts are totally optional.

Chinese black fungus

Chinese Black Fungus

There is a lot to say about this ‘Black fungus’ — it is a kind of Chinese mushroom, the most famous one is from the mountains called ‘Da Xing An Ling’ crossing the whole three Northeast provinces. In UK,
you can find them in most Chinese supermarkets, and sometime also in the ‘foreign food’ sections of Sainsbury’s and Tesco. However, the one that you can find in the ‘foreign food’ section of standard supermarkets often comes from Japan, it is sold in a little glass jar containing only a few pieces, and it is quite expensive. I honestly cannot tell the difference with the ones we have in Northeast China, so it is probably better to buy them in a Chinese supermarket (and if they are produced in Northeast, even better). It is sold dry, and needs to be soaked before cooking it. The black fungus will double or triple its size after soaking. So, every time I go back home, I always carry lots of them back, they can last forever. There are also some compacted ones in little boxes — not highly recommended, as after soaking in water, they will fall apart in small pieces.

‘Black fungus’ in Chinese are called ‘Mu Er’, which literally means ‘the ear of the wood’. It normally can be cooked in soup, stir-fried, or in salad. It is super nutritious — has lots of properties for iron intake and blood pressure…etc. And in this dish, adding up the peanut (with niacin, fiber, vitamin E…) and old vinegar (helping digestion and blood circulation, anti-aging..etc), it cannot be healthier. :))

The recipe: Chinese black fungus salad

Ingredients

Mu’er (black fungus), cucumber, peanutOil, salt, old vinegar (if you don’t have it at home, you can use rice vinegar instead, however the taste can be a bit different), anise star, cinnamon stick, wasabi (optional), mushroom or vegetable essence (optional)

Preparation

1) Soak the ‘Mu er’ (black fungus) into hot water for 15- 20 minutes, until it is tender (every bit is stretched out), wash out thoroughly, and tear it into smaller parts. (It can also be boiled if you think it is difficult to soak to tender).

2) Chop the cucumber diagonally into thin slices.

3) Fry the peanuts in the hot oil, let it cool down afterwards.

Cooking (more like mixing all the ingredients together)

1) Heat around 4-5 table spoons of oil in the wok, then put a few anise stars and a couple of cinnamon sticks in the hot oil.

2) Remove the anise stars and cinnamon sticks from the oil. Allow the oil to cool down.

>亲，ha… are you trying to lose weight? :)) don't worry, firstly, you have very good body to come back to shape quickly :)), second, I heard that when your toddler starts walking and running all over, and you have to follow, you will lose weight no matter you want or not. but saying that, this dish is very good for that, and super healthy for your body at the moment, let me know if you have enough Mu'er, otherwise, i can post some to you, got quite a bit back last time. :))) lots of kisses to your princess. xxx