o/t Pasta measurements, calories, ww lol please help

I started ww today, it's going well so far. Wanted to make some pasta for lunch but after having read the back I am so confused! It says 333 calories per 100g of uncooked pasta...and for cooked it says 230g....does this mean i cook 100g or 230g? :\? At the moment I have no scales for measureing so i was wondering if anyone could tell me how i can measure it with cups to get the right amount..or even handfuls. Its asda wholeweat penne pasta.

Thanks to anyone who can shed some light on this, I really am clueless somtimes lol xxx

70g of dry pasta always used to be a good sized portion for me (it weighs more when cooked), think that was about 2 handfuls of fusilli, penne should be similar, and was 3.5 point for white pasta, not sure for wholemeal.

thanks ladies :\) I was so hungry after my exercise this morning I ended up making myself beans on toast which came in at 4.5 points so not too bad :lol: then made sam the pasta and 2 cups (the little cups) and 2 was too much for him but for me it was fine. going to have to invest in some kitchen scales, it will make life much easier lol xx

yeah I had a look on the website..just under ??40 ..think oh might go abit spare if i spent that on scales :lol:

im looking forward to next monday to see if ive lost anything. i really dont believe i will (just finished off a packet of skips...1.5 points lol) because it doesnt really feel like a diet because im not hungry :lol: