The sedentary lifestyle or lack of physical activity affects our body negatively both physically and mentally. The problem is that it is a lifestyle that is booming and that affects more and more people. Hence, avoiding sedentary lifestyle is so important, especially if we want to enjoy a great quality of life.​

What determines the intelligence of a person? There are many voices and studies that defend the idea that our IQ is determined or very conditioned by the genetic code. However, that relationship is not always direct or as clear as it seems. In fact, there must be many other factors for this intellectual predisposition to manifest itself.

​Nowadays, perfectionism is seen more as a virtue than as a defect. But can the pursuit of perfection become insane and irrational? Effectively, that's right. In fact, when perfectionism becomes paralyzing, you may suffer from atelophobia, a mental illness related to anxiety disorders.

Many call them "subtleties" or "indirectas", but in reality they are microaggressions. They are words or acts that have an aggressive component , but that in one way or another conceal or deform the violent content they transmit.

Postpartum mood disorder are the mental states of a mother after the birth of her child. This is caused by the enormous physiological and psychological stress as well as the hormonal fluctuations. Distinctions are made between three degrees of postpartum mood depression:

It does not matter so much if burnout and depression are different illnesses or simply different terms for the same condition. Causes, symptoms, effects and treatment are virtually identical. Burnout was first described in 1974 by a German-born American psychiatrist and psychoanalyst Herbert J. Freudenberger. ​

Who doesn't know people who, in the very literal sense of the phrase, easily get uneasy, who are quickly disturbed by everything about and in their environment, who are emotionally „thin-skinned“ and vulnerable, who immediately take critical remarks personally – who, in simple terms are hypersensitive? The truth about their nature is: they have an amazing eye for details and nuances as well as a fine sense for people and situations. ​

Charles Dickens, Van Gogh, Beethoven. These geniuses all suffered from bipolar disorder. Is there possibly a connection?This is probably one of the aspects of bipolar disorder that awakens curiosity: people with bipolar disorder are said to be more creative and intelligent. The term creativity certainly has something to do with intelligence. It used to be thought that creativity was a gift from gods - today people know that creativity can to a large extent be connected to psychopathology. ​

The sooner people with an anxiety disorder receive appropriate treatment, the greater the chance of recovery. In most cases, anxiety disorders can be treated well.
In the treatment of anxiety disorders, a combination of drug and psychotherapeutic approaches has proven to be particularly effective.
Treatment depends on the type and severity of anxiety disorder. ​

​P O P U L A R C A T E G O R I E S:

“The day she realised, it was not about the world but was all about her, she grew the wings. The day she understood she was not answerable to any of them who always blamed and pointed her, she had the fire blazing in her eyes. She raised and soared towards the sky. The whole world looked at her in awe and wished if only they could be her. She was not confined to be on the ground anymore. She had the wings of fire and she left a trail everywhere she went, for other to follow.”― Akshau Vasu