Tuesday, February 18, 2014

Weight loss is not the same for each person

Because every “body" is unique,
each person’s weight loss (or weight gain) experience may vary. Your progress
can depend on many factors such as food sensitivities, nutrition history,
genetics, health condition, fitness level, frequency and intensity of
exercise and activities, and overall lifestyle habits.

Despite your efforts, your progress is
not necessarily going to be the same from week to week. You may lose weight,
remain the same or even gain. This is NOT a bad thing at all. It’s just the way
the body works.

Practice patience. Give your body a
chance to settle into your new habits. Allow your body the time it needs to
response and it will eventually pay off. In due course, a well-nurtured body
will eventually find its healthy weight.

Here is an example of 2 of my clients
who took the slow and steady approach to weight loss, training 2-3 times a week
and eating proper, balanced meals while also enjoying (in moderation) their
“cheat" meals and dining-out experience few times a week or so.

The slow and steady approach still gets
you results. But if you have it in you to double your training efforts and
lessen the “cheat” meals, you can experience results sooner.

Bottom line, there is more than one way
to achieve your weight loss goals. So choose the method that works best for
you! The KEY is to stick to your plan. Be consistent. Follow through. ;)

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Hi! I'm Penny. Welcome! :)

Let's face it! Life DOES NOT have to be complicated. Most things can be kept simple, yet remain effective. Workouts can be minimal, yet transformative. Healthy recipes can be delicious and easy. Helpful information can be simple, yet significant. I'm here to break down fancy words and complicated explanation, while keeping things simple, fun, and just plain smart.

Stay Fit . Stay Strong . Stay Well

Wellness Fitness Transformation Coach/Trainer • Double Black Belt Martial Artist • Fitness Model/Competitor • Canada's Nominated Top 40 Under 40 Entrepreneur • My purpose is to EMPOWER YOU to get fit and strong from the inside out!
______________________________
Most people think that workouts have to be long and gruelling to produce results. Or weight loss equals yucky-tasting foods that take too long to prepare. This is simply NOT true if you know what to do.
The truth is: a minimum effective dose of exercise CAN deliver real results. Easy-peasy recipes are abundant for big taste (to keep the small waist).
I'm Penny and I coach people to make better lifestyle choices by keeping things simple, fun and just plain smart, so they can look, feel, and be their best, not just for a few years, but for life!
So if you're frustrated with yo-yo dieting and wasting your time on cardio machines, then, here is where it ends!
Be empowered with a better way of doing things. Join us here at Wellness With Penny to EMPOWER YOU!

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In the process of healing my own mind, body and spirit, I feel blessed to be able to help many others do the same. As I naturally evolved into the wellness world, I created Wellness With Penny.com to share what I know, as well as, anything else I discover as we move forward on this journey together. My goal here is to inspire you and share valuable information that can benefit your wellbeing so that you can continually move towards a healthier place in mind, body and spirit. I look forward to your visits, stories, questions and comments. Love, Penny xo