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A bad attitude is like a flat tire. If you don’t change it, you’ll never go anywhere A good laugh and long sleep are two best cures for anything All things are subjective, a person’s circumstances has nothing to do with current or past events, but rather their perception of those events, and the attitude… (0 comment)

Indian gooseberry, or amla, is one of the most potent natural medicines used in Ayurveda since time immemorial; moreover, it is recommended by many health practitioners as a general tonic for various lifestyle ailments like as a topical treatment for skin and hair, amla powder for weight loss, et al. It is loaded with health-benefiting properties… (0 comment)

Bringing a baby into the world is a miracle, but giving them a healthy lifestyle and providing them with a stimulating and loving environment is equally important. While breastmilk is best for babies for the first six months, it may not be sufficient for fast-growing babies. Supplementing the breastmilk is necessary to provide them with nutrition essential for… (0 comment)

Cupping is one of the leading alternative therapies that originated in the ancient civilization of China. This procedure involves the use of cups and creating a suction technique to facilitate blood flow. As pre this traditional Chinese therapy, the ‘qi’ flow of the body is maintained by using the specific techniques and positions of the cups on… (0 comment)

New research has found that fasting triggers a molecule that can delay the aging of our arteries. The findings could help prevent age-related chronic diseases such as cancer, cardiovascular disease, and Alzheimer’s. Scientists have discovered a new role for a molecule produced during fasting: it can keep our vascular system supple and young.The search for… (0 comment)

Carbohydrates are found in foods like fruits, vegetables, breads, Indian bread and dairy products. Carbohydrates are one of the three major macronutrients from which the human body can obtain energy, the other two being fats and proteins. They serve as a primary source of fuel for most metabolic activities, and prevent protein from being used… (0 comment)

Migraine headaches are one of the most common neurological disorders in the world with an estimated global prevalence of one in seven people. Despite such high prevalence, migraine continues to be an underdiagnosed and undertreated disease in India, resulting from myths and misconceptions surrounding the illness including incorrect diagnosis. While migraine can be effectively managed,… (0 comment)

September 7 is the final day of National Nutrition Week 2018 and celebrity nutritionist Rujuta Diwekar wants to make the most of the occasion by spreading awareness about the right kind of nutrition. Her second last Facebook live session for Nutrition Week 2018 featured numerous myths about diabetes and how people with diabetes and prediabetes have… (0 comment)

Earwax, which is also known as cerumen, plays a crucial role in maintaining your health. Earwax comprises of components such as shed skin cells, oil and other particles. It helps in protecting the skin of the ear canal, keeps the ear skin moist and lubricated and protects the ears from microbes such as fungi and… (0 comment)

There is a protein in our blood that rises after we eat, especially when we eat foods such as olive oil that are high in unsaturated fats. Now, new research reveals that it plays an important role in preventing a major cause of heart attack and stroke. The unsaturated fats in olive oil could protect… (0 comment)