BE FIT

Are you are ready to take your fitness to the next level?

Are you tired of not knowing exactly what to do in the gym to see the changes in your physique that you’d like to see? Then it is time for the BE FIT Virtual Coaching program, and let me be your “on-call” Personal Trainer and Coach.

Upon your completion of intake questionnaires which include pictures, measurements and food logging, I will create a customized training and nutrition program designed to meet your fitness goals.

Customized training and workout guides will be developed for you, and provided via a simple-to-use phone app. I will change up your training program every four weeks to regularly challenge your body and continue to ensure your progress.

An individualized nutrition protocol will be designed for you according to your preferences/limitations as well as your physique goals. We will monitor your progress every two weeks to make adjustments as necessary to ensure you are progressing toward your goals.

I will personally attend to your program through regularly-scheduled email, photos and phone/Skype updates. I can work with you closely, even though you may be thousands of miles away.