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Tuesday 140506

Tuesday 140506

Main – CrossFit

Weightlifting

Power clean + hang power clean (1-1-1-1-1-1-1)

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#If you can handle the 150 alternating pistols and heavier cleans, you may be offered the opportunity to do Nasty Girls V2.