Yup, that’s me. Just trying to get a little closer to Big BT each day.

MadeleineT

I love deadlift metcons first thing in the morning.

A: Worked up to 115#
B: 9:25, 225#

reisbaron

Great job today Madeleine!

Albert Insogna

A: worked up to 145#
B: subbed JT- 11:28

david slifer

a.Worked up to 175#
b: 3:30 @ 225#

Albert Insogna

Should have gone heavier on those deads!

http://www.facebook.com/hilores Amber Rodriguez

Missed Deadlift Day. ::sobbing uncontrollably::

Tomorrow’s habit of pairing up testing with CFE is gonna be smacking me with a whole lotta Cindy… I AM reading that correctly, right? O__o;;

reisbaron

I could be wrong, but I doubt CFE programs with the intention of people doing both BB WODs and CFE in the same day. Frankly, if you’re really testing your limits on Cindy, I see little benefit to doing 12 additional rounds later in the day. There’s a fine line between goin big and goin home injured…

Naveen

In traditional CFE programming, I think you’re just supposed to wait at least 3 hours between workouts and not do more than 7-8 total wods per week. That said, when I’ve done CFE wods in the past, it was all monostructural interval work – there were no other crossfit movements.

http://www.facebook.com/hilores Amber Rodriguez

Yeah, I agree about the intentions of CFE. I understand it as an opportunity to test just that, our endurance. Up to this point, I’ve found BB testing followed up with Wednesday CFE a great opportunity to follow up relatively short bouts of strength work with a sweat-sesh metcon.

No complaints, here. Just surprised that it won’t be working out for me (and a bunch of others who do similar Wednesday double-shifts) tomorrow in the same way. I’m a creature of habit. There’s always another time.

http://twitter.com/kjs_37 Kyle J Smith

AM:45, results from today.

http://www.facebook.com/ben.m.50 Ben M

A: Worked up to 155#
B: 5:17 RX

David Stogsdill

A: Worked up to 135#
B: 4:21 @ 185#

KevinBoul

A: worked up to 135#
B: 4:36 @ 205#

Jana B.

A: worked up to 103#
B: 6:58 with 153# DL 10# heavier but nearly 2 minutes slower :(. DLs felt great but the friggin burpees kill me every time.

http://twitter.com/nixster017 Nicki O.

6:15pm Beginner

A: Worked up to 55# for last 2 sets, felt good.
B: 4:49 with 78# deadlifts (impressed myself by using my BW in a WOD without even knowing my max deadlift! …and then I became a unit of measure

Jen Kim

“7 reasons why you should do the Crossfit Games Open” may have just inspired me to actually sign up to do the CF Games Open…