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Orthopedic pain resonates from the musculoskeletal system (i.e., bones, joints, nerves, etc.). If you are suffering from nagging orthopedic pain — even if you think it’s nothing — we’re here to tell you that it’s time to do something about it. That…Read More

The new year is a great fresh start for most of us to get organized and think about ways we can streamline our lives to function more efficiently. I’m not a huge New Year’s Resolution kind of girl; rather, I…Read More

A new baby brings a lot of joy and changes to a household. Active mothers often feel like their schedule and priorities revolve around their new child which makes it difficult to get to the gym. This doesn’t mean that…Read More

Life is expensive. Life with kids is even more expensive. So how do some parents who rely on one income not only survive, but still find ways to create a happy, well-rounded life for their families? Evaluate your biggest expenses…Read More

Pouches Learns About the Power of Play Healing PTSD can be a challenge for veterans of Afghanistan, Iraq and Vietnam. In Fredericksburg, Lance Sharp, Mid-Atlantic Regional Coordinator for Team River Runner, has launched a local chapter of Team River Runner…Read More

As the weather gets colder, parents all over the region start looking for ways to burn off energy indoors. Enter: SkyZone. Perfect for those days where everyone is bursting with cabin fever! It's more than an indoor trampoline park. You…Read More

Have you heard? Paragon Village 12 is getting upgraded. Expected completion is Spring 2019. Of the 1,526 new recliners, 235 of those will be located in the VIP Premier Level. Premier Level recliners will be plusher, wider, and feature multi-position…Read More

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Pouches Learns About the Power of Play

Healing PTSD can be a challenge for veterans of Afghanistan, Iraq and Vietnam. In Fredericksburg, Lance Sharp, Mid-Atlantic Regional Coordinator for Team River Runner, has launched a local chapter of Team River Runner to make water sports on Fredericksburg’s beautiful Rappahannock River and nearby lakes available to anyone with a visible or invisible injury.