Kettlebell training is one of the most popular training methods in the fitness industry and every personal trainer needs to know how to perform exercises safely and correctly.

The fantastic results this versatile piece of equipment can deliver makes kettlebell training a tool that every personal trainer must have in their arsenal.

And… great results = happy clients, which in turn leads to more referrals and a stable personal training business.

The fitness industry is a competitive market so it's important to get an edge over your competition and stand out amongst the crowd as the go to fitness expert in your area.

Learn how to make more money and work less hours with small groups, boot camps and semi-private 1-1 personal training kettlebell workouts.

Here's What You'll Receive With Your Level 1 Course…

During the Level 1 USA Kettlebell Instructor Course you will learn the 12 essential exercises including the swing, high pull, snatch, clean, press and Turkish get-up.

You will learn all the progressions and regressions of all the most important exercises so you can program workouts for different fitness levels and deliver fun, safe workouts for all of your clients.

Every exercise is broken down and taught step-by-step so you have a thorough understanding of how to teach kettlebells to your clients and deliver a workout experience that is unrivaled by your competition.

By becoming a level 2 instructor you will instantly set yourself apart from other personal trainers with an arsenal of new exercises and skills making you one of the most skilled personal trainers in your local area.

Kettlebell training is the need of the hour in today’s generation. Erratic work hours, busy lifestyles, hectic schedules and eating anything and everything when hungry is almost a trend in most corporate workaholics. So, if you want to change the way you look and feel healthy, then there no better solution than exercising daily. It is best to hire a personal trainer with the correct kettlebell Instructor certification USA, so that you have a focused plan of action to become healthy and fitter faster.

However, since you are new to exercising and do not have much experience about the do and don’ts, it is possible that you could end up doing all unnecessary things. Your Personal trainer who has followed proper kettlebell courses USA will tell you that there are five fitness rules that can be ignored.

Don’t eat before morning kettlebell workouts

Your stomach is empty after eight hours of sleep and needs fuel to sustain a vigorous workout. If you do not eat anything, then it will be detrimental to your exercise regime. Your body will feel weak and you will not be able to enjoy doing your daily exercises. Before you begin your workout, eat food that is rich in carbs and proteins. In this way, you will be able to burn your calories in a healthy way. Don’t abuse your stomach with unfounded rules.

Follow only one type of kettlebell training program If you stick to only one type of exercise, then your body becomes conditioned to it. While the USA kettlebell course was doing wonders in the first few weeks, will slowly stop being effective as your body is getting used to it. You need to push your limits as body resists weight loss after a point. With the advice of your fitness coach who did his fitness course for personal trainers in the USA, move to the next level of exercising. It could be squats or muscle building, but just ensure that you are doing something new or adding a new element to your exercises every few weeks.