Please help us welcome the newest graduates of our 101 program!From left: Dustin, Abigail, Trina, Jeremy. Be sure to give these guys and gals a big CFH family welcome when you see them in the group classes.Strength: Snatch Balance + OH SquatsConditioning:Ball Slams, L-Raises, Push-ups, and DUs

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check outthis video to see an example of scaling.