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Free Yoga at hOMe

YogaRelax short Flow Practices

These short Vinyasa flow practices allow you to practice Yoga at hOMe whenever you have or make the time in between classes. I invite you to start to practice at least 3 or 4 times a week and observe the difference – You can choose from a beginners guide to breathing, meditations, warm ups and short flows and you can add more postures at the end or go straight to a sweet savasana. If you would like a full class then visit my online classes page .All these practices will help you on your journey within and connect with the gems of the soul…You may also like to look at YogaRelax Vinyasa Flow Videos to practice by themselves or as a guide for the online-classes

A deeply grounding, relaxing, yet liberating meditation that invites you in to the temple of your body, so you dive deep into the cave of your heart and take refuge. this sanctuary space of the hear tis available to you are any time, this meditation calls you there…. can be done in comfortable cross leg seated position, kneeling or in a chair. you can extend it at the end to just sit with awareness or close after the 12 minutes. enjoy and I encourgae you to practcie often, even daily to begin a mediation practcie that opens the doors to the vastness of you and allows you to cOMmune with your self and the universe. meditation for peace, love and light in the vastness of your heart.

In 2011 I was featured in Holland & Barrett’s Healthy Magazine with an article for Summer Well-Being, – I offered a FREE guided relaxation audio to help a beginner become more intune with their breath.

Begin your prACTive with this simple short warm up, includes meditation, mantra, mudra, pranayama and asanas – everything you need to begin your Yoga Practice – follow with either of the flows around time to begin is here, in this present mOMent.

Each day is a new day so each practice gives you space to connect with more of the Joy within, delighting in the rhythm of the breath and movements. a short flow working through lunges, lunge twist and ardha hanumanasana – Bring more Joy into your Life with Yoga.

Dynamic, powerful, releasing flow to build the heat (tapas) and move you frOM within. this is a stand alone practice, or canwarm you up thoroughly for more standing postures or floor work. it si taken frOM a live class at YogaRelax that worked on hips. this juicy practice takes you through Surya Namaskar A & B, with some chair postures, Utkatansana and a variation of a wide legged chair pose…. get your juices going here

remember save me so you practice often enJOY & flow

Just click on the link, please allow time for it to download or if you wish to save it to your iPhone, iPod or mp3 or even a CD then right click the link below, save target as and store where you can access it easily.

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Testimonial….

"Michelle, Just wanted to say a huge thank you for an incredible weekend urban retreat. On Sunday you asked me if my bum was sore from the work we did on Saturday ... I gave the wrong answer ... "no", despite practically sweating my body weight!! But today I think the full answer to your question would have been to say it is because of your amazing teaching, the positive challenges you gift to us, the alignments, the restoritive poses and your great intuition, not just on retreat weekends but continually in your weekly classes that has allowed my body to feel freed with an abudance of energy and strength! This morning (having only slept for 2 hours due to work) I felt an incredible energy as I ran 6k around the park, I practically flew as I came into the strength of myself and my breath, with not just a little bit of Kali about me! You have given me the tools to be able to acheive this, but perhaps more importantly to listen, to begin to understand, respond and nurture myself a little better and to a much better end. Thank you! xx"
Teresa

Testimonials

"Michelle is a most vibrant teacher of yoga who helps her students discover the deep ease and peace within. Her guidance is clear, powerful and transformational. Michelle creates an atmosphere of beauty that naturally calls students into their hearts. Her presence is a true gift."

Sianna Sherman

"I love your positive attitude Michelle and gentle and generous spirit. You ispire confidence in everyone and you enthusiasm is contagious...! "