CHANGE THE WAY PEOPLE TREAT YOU, STARTING WITH ONE WORD

My
life has been full of people who have treated me poorly. I’ve had bosses who
expected too much and took advantage of my time and assumed I would work long
hours beyond my pay. There have been boyfriends who gave very little and took
far more than I ever wanted to give, and still had the nerve to act like it
wasn’t enough. I’ve had friends who waltzed into my world, wrecked havoc, and
then disappeared.

In
fact, at certain times it has seemed like people did this to me on purpose
— like I was some kind of target for those just waiting to inflict more
hurt. And in a way, I was.

The
first time I heard someone say the words, “We teach people how to treat us,” I
didn’t want to believe it was true. If it was, then much of the pain I
had suffered over time was my fault as well as the fault of those
who had inflicted it. That reality seemed painful and unfair. But at the
same time, I felt the tiniest glimmer of hope at the sound of these words.

Because
if they were true, if I could really teach people how to treat me, then
there was hope of a world where people would treat me with the respect and care
I deserved. So I decided to give it a try.

For
me, it started with the word no. This wasn’t a word I had used very
often, so I had to practice. In the mirror. Literally.

No, you cannot have my phone number.

No, I won’t go on a date with you.

No, I can’t stay late this week.

No, I can’t help you with that project.

No, I won’t have a conversation with you when you’re angry.

No
explanation. No defense. No justification for why I couldn’t do the thing
someone else wanted me to do. Just the simply exerting of my power into the
universe to choose what I wanted, to draw a boundary around myself.

It
didn’t come naturally at first. I had to exercise it, like a muscle.

In
fact, as I started to practice, I realized there were several lies I had been
believing for so long, they had been preventing me from using the word no.
I had to confront these lies and uproot them as I went along. They went like
this:

• When I say “no” I’m being
mean
• Wanting things is selfish
• Other people deserve to get what they want more than I deserve to get what I
want
• I owe people an explanation for my actions

Sometimes
I would try to explain myself and I would get tangled in my explanations, and
feel like I had to backtrack or justify. Other times I would say “yes” when I
meant to say “no” and I would have to go back and change my answer. It wasn’t
always pretty. I hurt people’s feelings. I disappointed them. I lost friends,
not because I was being mean or malicious, but because I wasn’t giving the things
I had given so freely for so long.

But
something wonderful started to happen when I said the word no. I
realized I had the power to teach people how to treat me.

Three things happened:-

1.
People who cared more about what I was giving them than they did about
me — went away. It’s amazing how fast people’s true motives are revealed when
you cut them off from what they were stealing from you.

2. People
who loved me, changed. It didn’t happen overnight, and it wasn’t seamless or
easy, but those who really cared about staying in relationship with me changed
the way they related to me. The best part is, many of them actually say they
like me better now! Some of them say it’s like the real Fortune came to life.

3. Even
those who don’t know me treat me differently. It’s weird. It’s almost like I
carry myself differently. I don’t have this figured out perfectly, but the
feeling like I was a magnet or target for people who wreak havoc has
disappeared.

It
took me a long time to come to this place, probably about five years from the
time I first started practicing “no” to the way I feel now — like I am not
a victim to my circumstances or relationships, but that I’m a mutual
participator in my life.