10 Amazing Health Benefits of Litchi Fruit

Litchi tree grows in the subtropical and tropical environment. It has its roots from China but now cultivated in many Asian nations and Africa. It has also begun to introduce in the Western market. Litchi has a pink dry outer rind and soft white or pink pulp inside; they are two inches in height and two inches wide. They have a very sweet flowery smell.

Litchi has numerous heal benefits such as it improves the immunity system, it enhance the digestive system, lowers blood pressure, improves the blood circulation, regulates the metabolism.

Litchi is a seasonal fruit mostly found in June, July and August months. Fresh litchi has many benefits, but dried fruit has double the amount of nutrients. Even the juice has many medicinal benefits such as it aids as anti-aging, loaded with Vitamin C, boost the immunity system.

Nutritional value of litchi:

1. Stronger digestive system:

Litchi helps to give relief in heartburn and hotness in the stomach, and it also cleanses the stomach. The soft white colour tough part and pectin removes the toxins through the bowel and leads to a healthy colon. Litchi contains a good amount of dietary fibre and pectin that enhance the peristaltic movement and prevents piles and constipation problems. The seeds of the fruit are also equally important they are responsible for destroying the worms from the intestine. You can also see Dragon fruit benefits for proper digestion.

2. Improved blood circulation:

Litchi consists of copper which is essential for red blood cells formation. It also enhances the oxygenation to all organs and improves the blood circulation. It also contains the minerals like manganese, magnesium, iron and folate they are also equally important for the absorption of nutrients in the body.

3. Skin health:

Litchi consumption would hydrate your skin and balance the oils in the skin. It inhibits the acne and pimple formation. The fruit contains vitamin c, thiamin, niacin and copper. Vitamin C provides moisture to the skin, and copper is useful for the healing process of skin and thiamin looks after the metabolism of proteins and fats. Niacin is responsible for hydrating the skin.

4. Prevents cancer:

The antioxidant substance such as proanthocyanidins and polyphenolic found in litchi helps to neutralise the free radicals and protect the body from diseases. The free radicals are dangerous byproducts of cells metabolism which could cause cancers, cognitive disease, heart issues and many other health problems.You can also see amazing health benefits of a Loquat Tree.

5. Stronger Immunity System:

Litchi is loaded with vitamin C and gives your body its required amount of ascorbic acid. It is also useful to enhance the functions of white blood cells that boost the immune system. It protects against all kinds of virus and bacteria.

6. Improved heart health:

The vitamin C, Oligonol and polyphenols antioxidants reduce the bad cholesterol level and improve the healthy cholesterol level. Enhanced HDL decrease the risk of hypertension and heart attack. Potassium content in heart balances the heart beat by maintaining the electrolyte and sodium level. And copper content helps to form the red blood cells. Regular intake of litchi is considered to prevent different kinds of cardiovascular diseases.

7. Antiviral:

The proanthocyanidins have antiviral properties and are found extensively in litchi. It also has litchi tannin A2 that prevents the virus from spreading and protect from coxsackie virus and simplex virus.

8. Stronger bones:

Litchi has ample amount of minerals like magnesium, phosphorus, manganese, copper and zinc that is an essential mineral for stronger bones. The function of magnesium and phosphorus is to make bones sturdy, and manganese and copper decrease the bones to get brittle. Copper and zinc improve the vitamin D absorption which is required to make bones healthy and vigorous. You can also try Honeydew melon for strong bones.

9. The presence of Oligonol:

The phenolic substance found in litchi has lot many health benefits; It has anti-influenza properties. It enhances the blood circulation, and it helps to reduce the weight. Litchi contains compounds like proanthocyanidins an antioxidant which protects the skin from harmful sun rays.

10. Vitamin B:

Litchi contains niacin, thiamin, riboflavin and folates which are prevalent to metabolise carbohydrates, fats and proteins. It also has beta carotene vitamin that enhance the functions of major organs and makes your immunity high.

Uses of litchi:

The fruit is one of the most delicious fruit. They look beautiful and can also be used for garnishing many desserts and can also be consumed as a dessert. It is used to make ice creams and smoothie.

Word of caution:

Litchi has a right amount of sugar content; therefore people with diabetes should be careful to eat in moderation or tiny. Always eat the fruit in moderation because excessive consumption of litchi could irritate your membrane and cause, fever, nose bleeding and sore throat.

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