So in the last year I've took my #training much more serious and really focused on the holes in my game. Even though I was very scared to I jumped aboard #misfitsathletics programming specifically to help with my #conditioning , it's been one of best decisions I've ever made. I also have an amazing company @paragonfitnessandnutrition helping fuel my #performance and while also keeping my #recovery game on point!👌I have amazing training partners and such a supportive community that continue to motivate and make sure I stay on track!😉Let's get this #open started!! Today's session Warm up of 3x15 strict press 65lb. #barbell 5x10 of front squats at 135lb. #metcon was the open workout #15point5 of cal on row and thrusters. The year that this was introduced I did it in 6:50. Today I did it in 5:54 for a #pr and would on been good enough for 4th in the central region. #mogains was 5 rounds of 10 pause front squats 135lb super set with 10 push ups. One second down, one second up. #strength was quickly work up to a max clean (325)

One thing. There is one thing that separates someone from being ordinary and being extraordinary. Work. WORK; putting in the effort for YOURSELF, changing your life for YOURSELF, getting rid of negativity for YOURSELF. Making a difference in your life that YOU are proud of. Not anyone else. And you will know that the people you surround yourself with are the right people for you when they are happy for you. And proud of you. And supportive of you. So if you want to change your life, you want to lose weight, you want to start lifting weights, you want to run a marathon, you want to go back to school, you want to start your own business, you want to start eating right, you want a new job, you want to feel good about yourself... what is stopping you? The answer is NOTHING. It does not matter what type of curveballs life throws at you. YOU deserve the best that life has to offer. It is how you adjust to life's curveballs that makes you ordinary or extraordinary. It all comes down to working hard. Put in the WORK now, thank yourself later. ....#nurse#nurses#nurseswholift#lift#lifting#liftheavy#nursing#nurselife#weighttraining#workout#workoutmotivation#exercise#exercises#barbell#barbells#barbelllife#squat#squats#legday#legdayworkout#fitnessmodel#fitness#fitnessmotivation#fitgirls#fitspo