We'll be running tomorrow evening in waves, 7 athletes per wave. Hardcore heats will start at 6pm and run every 30 mins (The evening timetable has been tweaked accordingly). We want a good noisy vibe so book in to your heat, turn up ahead of and/or hang around following your wave to cheer on those competing. There will be extra credit work on a board somewhere for anyone who absolutely, positively got to do more work.

Fancy dress folks! Come as one of your sporting heroes... You don't necessarily have to compete in full costume - who remembers Cookie Monster turing up to throw down?!

3 Rounds For Time of:

21 Burpees9 Thrusters (42.5kg/27.5kg)15 Calorie Row

Prizes will be awarded (at a later date) for the most spirited efforts of the day.