Am I eating the right foods for my vegetarian diet?

Perhaps you have been vegetarian for a while or you may want to start following a vegetarian diet.

Making the right food choices to maximise your long term health is important.

Seeing a dietitian can help ensure that you know how to make food choices so that your vegetarian diet provides you with all the nutrients you need for health. A vegetarian diet can be low in some minerals such as calcium or iron. Low calcium intakes are associated with poor bone health. Low iron can lead to problems with anaemia and negatively affect your iron levels.

Fiona Boyle at Food Solutions has more than 20 years experience as a NZ Registered Dietitian.

Call Fiona at Food Solutions today for an appointment on 07 574 7999 or contact