Strength & Conditioning

Training Intelligently for Longevity

Ever go to a gym and feel uncomfortable?

That won’t happen at Ekata.

No “in crowd”. No drama. You will receive a full program that includes a personalized conditioning program, medically designed nutrition program and our exclusive “Train Your Brain” program. Get in shape, feel good, reduce stress and make it stick! No gimmicks – just truth and intelligent training that will last a lifetime.

Visit our world-class facility today!

EACH MEMBER RECEIVES:

O2 LIFE TRANSFORMATION PROGRAM

FULL FACILITY ACCESS

UNLIMITED CLASSES

DISCOUNTED MONTHLY PRIVATE TRAINING SESSION

Kettlebell Conditioning

Kettlebells are known world-wide as a fantastic tool to build functional strength, flexibility and endurance. This full body workout teaches “bells” from the ground up, emphasizing proper technique and enabling the practitioner to make huge gains in an intelligent manner.

Functional Movement Screen (FMS)

The Functional Movement Screen is an assessment tool given to every member in order better understand each student’s movements, limitations, flexibility, strength and stability.

Each client receives a private assessment with our certified trainers. This provides the base from which all exercise prescription can be enacted.

Body Composition Analysis (BCA)

Each student receives a medical grade body composition analysis and is tested each month to ensure proper progress is being made toward goals that have been established during your initial consultation.

Nutrition Plan

Each student receives a free consultation with our Registered Nurse and Nutritionist Catherine Schwartzbaum. Catherine has worked in the world of health and weight loss management with physicians for many years. Her approach is holistic and organic and helps each student to understand the importance of healthy food choices.

Group Circuit Training

Our group circuit training focuses on the development of proper technique and form and long term fitness. We believe every student should learn to train like an athlete. Circuit classes ensure that your form is correct to avoid injuries – and then blasts your body to gain strength, speed and power while reducing body fat by increasing the metabolic rate over the aerobic threshold.

This program meets 2x per week.

Elite Training

Elite Training takes your conditioning and instruction to a new level. Elite Training Groups meet 3x per week and develop specific training programs for each individual in the small group. Small groups are comprised of 4-6 people who are dedicated and committed to making the 3x a week training program for a minimum of 3 months.

Private & Semi-Private Training

For those who need personal guidance and private fitness and martial arts training.