[Danny Winn]" If I had time shoot this again I would have shot at a higher shutter speed to avoid the blur, doh!"

Then it would look goofy. Shutter speeds screw up motion. I've had success with isolating moving, blurred objects like drumsticks on a garbage mask, then applying one or more instances of AE's Spill Suppressor.

Try this, too: use the very same animated garbage mask on the lower layer to delete the sticks from the shot -- There's transparency on the edges, and the spill color could show through. Just change the mode to subtract, use an inverted mask, etc. By using an animated garbage matte, you keep the additional spill suppression from affecting the entire shot.

And if it doesn't work, you can just get rid of the mask, no harm done.