Is heart burn normal????

I have only started the preconditioning phase but last night I had the worst heart burn and I never get heart burn. Could this be from drinking so much more water than normal??? Either that or the flax seed???? Anyone have this problem in the beginning???

No. I don't think any heartburn I have had is due to the diet. For me I get those issues when I am: 1. excited, and 2. coupled with certain food. I know you said you were excited and/or anxious about getting started, so just perhaps that is the issue. Calm down, slow down, relax and hopefully this will resolve itself. Since I do have a history of stomach issues though, I highly recommend probiotics. Natren's Healthy Trinity is amazing and I believe even assists with weight loss. Hope this straightens up for you!

My center told me to take 3000-9000 mg of flax seed per day. I picked up some flax seed at 1000mg per gel cap. It says on the bottle to only take 2 per day. It also contains 600mg of omega 3. Suggestions????

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