Healthy recipes made simple, easy , enjoyable.
All ingredients are low GI, gluten free, wheat free, low carb, mostly organic and can easily satisfy anyones healthy needs.
The recipes are created for Montignac diet so therefore low carb but can also be used in the Paleo diet, Dukan diet and any healthy lifestyle.

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Saturday, 9 March 2013

Tuna Steak

For tonight's dinner I'm thinking simple and fast so I prepared a marinade for my tuna steaks. You will needthe juice of half a lemona dash of japanese soya sauce ( read the ingredients and choose the ones without sugar and extra wheat or modified starches )a few drops of tabasco saucea few drops of worcestershire sauce2 crushed garlic cloves2 tbsp of extra virgin olive oilsalt and pepper ( careful with the quantities as the soya sauce is already salty and the sauces are quite spicy )

You make a mixture of all the ingredients and drop the tuna stakes into the marinade for 5-10 minutes for the tuna 2 absorb all the flavours and start cooking from the lemon juice .

Heat a grill pan and cook the steaks for 2 minutes on each side . This will cook it on the outside but still keeping it pink and moist on the inside.

Add a salad and your favourite side dish and you have a quick healthy dinner in less than 30 minutes.Enjoy