5 Lifestyle Habits to Help Prevent Cancer – 5 Lifestyle Habits to Help Prevent Cancer The statistics are daunting: 43% of men and 38% of women will be diagnosed with cancer in their lifetime, and 23% of men and 19% of women will die from the disease. But there is a glimmer of hope when…

From GFG: This is another great guest post by my trusty intern: Coco Noel. Be sure to like follow her smart and informative posts on Facebook! I invited her over to brunch recently and she brought some Matcha green tea. We mixed it with hot water, coconut milk and a little stevia and it was…

This is a guest post from my intern/assistant Coco: who is jazzed up about the benefits of Turmeric after studying it a lot in nutrition school. Be sure to follow her facebook page for more awesome info! It was great to be reminded of all the benefits of this powerful herb! Pop quiz: You’re in…

Mad Women: Understanding Betty’s Thyroid Issues – I am major fan of Mad Men and I was intrigued when Betty had a thyroid lump in Episode 3 of Season 5. Betty is Don’s ex -wife who has gained some major pounds since season 4 and it is revealed that she has thyroid problem. I want…