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Cultivating Focus: Techniques for Excellence

Unabridged Audiobook

Publisher: More Than Sound

Date: July 2015

Duration: 0 hours 39 minutes

Summary:

Daniel Goleman's Focus: The Hidden Driver of Excellence uncovers the science of attention in all its varieties - presenting a groundbreaking look at this overlooked and underrated asset, and why it matters enormously for how we feel, and succeed, in life. To answer the call for practical techniques to increase focus, Dr. Goleman created Cultivating Focus: Techniques for Excellence, a series of guided exercises to help people of all ages hone their concentration, stay calm and better manage emotions.