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For as much I talk about and use tapping in my life, it seems fitting that I have a post that is dedicated just to EFT!

EFT is known by many as emotional freedom technique, tapping, self-acupuncture, the one-minute miracle and more. I often refer to as this crazy, silly, tapping technique that helps you tune in and turn off all those things that aren’t serving you.

What if you were given the secret to letting all those icky feelings that come up during the day actually move through you and out of you? How many times a day would you cash in on this golden little gem of a secret?

When our expectations of independence rise dramatically a child can’t keep up. This feeling of lack leads to vulnerability and then appears to be a neediness in itself. So it appears mommies don’t get to have a bad day because a bad day often appears to go downhill the rest of the day. My wish for you is tools to turn a bad day into a better day.