Injury Prevention Tips*

This section of the site shares a variety of injury prevention tips I have accumulated through years of trial and error (mostly the latter). Hopefully, you will find something addressing whatever ails you and can return to healthy training!

*Please note: All exercise, training, health, and nutritional information on this page and throughout Run-Down should be treated as educational in nature. Unless explicitly stated as otherwise, all advice contained within Run-Down's pages is non-medical opinion. Please consult a doctor before embarking on any exercise or training regimen. Run-Down and Dan Kaplan do not assume responsibility for any physical harm that may be caused as a result of advice given on these pages.