However, a study out of the International Journal of Obesity has found that this ‘magic number’ might not be enough to mitigate the disastrous effects of an otherwise sedentary lifestyle (thanks a lot, desk job).

Researchers found that 10,000 steps (roughly 8km) is not enough to satisfy the metabolism. In fact, 15,000 steps (roughly 11km) is a much better number to ensure you maintain your weight - and your health.

The study followed 55 office workers and 56 mail employees (a job that involves a lot more walking). The research found that the mail employees (reaching the 11km/day mark) were much healthier. Sitting all day was linked with higher cholesterol and body mass index (BMI) as well as a slower metabolism.

Stretches to do at your desk1:14

Dancer Amrita Hepi takes you through a stretching routine you can do in the office

February 27th 2017

7 months ago

/display/bodyandsoul.com.au/Web/mind body/

According to the leader of the study, Dr William Tigbe, walking briskly for two hours a day is enough to accumulate 15,000 steps. So I guess we will now spend our breaks, trips to the coffee shop and time spent on long work phone calls doing just that.