Adherence: Adherence is the practice of the hands, arms and body of the
defender by adhering to the attacker without actually grabbing or capturing the
attacker. This technique often uses open hand blocks to redirect the opponent's
attack.

Adherence is the final and perhaps pivotal component in the assessment of RTT.
As indicated in figure 1, once the majority of RTT confounders have been
examined, we are often left with an essential question – is the poor outcome the
result ...

change with an increase in physical activity 4* 1B D A Group exercise and
home exercise are equally effective and patient preference should be considered
1A** 4 A D Adherence is the principal predictor of long-term outcome from
exercise ...