Depending on your current eating habits, you may be wondering, "How on earth am I going to fit in 5 fruits and vegetables every day?!?? AND try to make 3 of them veggies?" . Well, here are a few suggestions that might help you out. **A typical serving size of fruits/vegetables is 1/2 cup, 1/4 cup if it's dried or 1 cup if we're talking about leafy greens. Breakfast Try adding sliced fruits into your cold or hot cereal, make a homemade fruit &/or spinach smoothie (use plain fat free or Greek yogurt to make it ...