Self-improvement: Focus on the Positive

To aid in your journey of self-improvement make a deliberate effort to focus on the positive today. In your journal write about the positive things you noticed; a smile, a thoughtful act, a fragrant smell, and how the act of focusing on the positive effected you throughout the day. People who choose to make the effort to find positive in their experiences are happier, healthier and find more opportunities than individuals who focus on the negative.