Vision 2020

Vision 2020

Welcome everyone. As I begin this dialogue, I take a deep
breath, connect to my heart, exhale a tone, and allow the sound to clear,
centering and aligning me with my soul’s true purpose. I listen with my heart
and allow awareness of the areas within my personality that are to shift by
letting go of what no longer serves me. Working with breath and sound while
connected to my heart creates energetic vibrational shifts through the sacral,
solar plexus, heart and throat chakras. These chakras, when aligned, allow us
to speak our truth and create what we are here to bring forth.

The next important step is to be gentle with ourselves –
allowing and accepting our humanness, our frailties, vulnerabilities,
heartaches; really tune in and listen to all that is here to teach us.

For me, as a musician and researcher, what is showing up and
manifesting is a new understanding of sound and frequency and heart – how we
can connect to our essential “tones” – some of which will carry dissonance and
interference. Through breath, notice where the dissonance vibrates within you
and, through the power of the heart and intention, clear the tone – tuning your
body to your soul.

Inner-outer dialogues with yourself about any conflicts,
physical, mental or emotional are key. For as we allow them to speak, our
higher wisdom comes through, awakening the intelligence of our hearts.

Humanity does not yet understand its authentic power to heal
and transform! In order to let go of ego, we must dig up all of the suppressed
emotions, feel them, examine them deeply with the heart through compassion,
excavate and release them. For the deepest help emotions are most often
revealing the root of the cause.

Ask yourself if who or what caused this did it
intentionally? There are two sides to the answer here. If you answer “no,”
really tune in to the karma of those who brought this in – their upbringing,
intergenerational downloads and traumas, and listen with your heart.

Notice and acknowledge if and when your ego brain is trying
to give you an argument or justification! Pause, breathe through your heart,
and continue to listen to the message being brought in through your question.

At first, this can be a real power struggle with the ego,
for it does not like to be wrong! And far worse, it likes to draw finite
conclusions. A forewarning – this can be a tough passage!

The light at the end of the tunnel here is that once we let
go of the ego’s powerful grip, we experience a newfound freedom, gratitude and
peace. The ego will still try to come back in, but the more we practice heart
focused breathing and awareness, the stronger that authentic voice of our soul
becomes, silencing the ego.

As to the second side to the answer: if you answered “yes”
to someone having brought these things to you intentionally, perhaps it’s not
what the soul and higher self of the person intended, just the ego. You may
feel frustrated right now with that answer, feeling that you haven’t been
acknowledge and justified with your pain and anger.

I am simply offering a different lens. The person’s
personality that is present is acting out something they are here to deal with
too, whether it be suppressed emotions or traumas from their present, past, or
karmic past, which is activated by the subconscious brain!

Our reactions and responses to trauma, pain, loss,
abandonment mostly stem from our subconscious brain along with what we were
“downloaded” with in our early years.

And then, there are the unfortunate traumas that happen
after – sexual molestation, rape, physical, mental and emotional abuse. Our
neural circuits go haywire and, what fires together repeatedly gets “wired
together” as Hebb’s law states.

These are profound. These vibrations cripple people. Our
second chakra is the seat of both sexuality and creativity – birthing in many
creative forms in addition to creating life when connected through the heart.

Ego and neural patterns of firing and wiring together enter
in and humans become enmeshed in a maze of confusion – circling, repeating, and
seeking the same solace that unfortunately, does not posses the frequency for
true solace and peace.

Many come into this lifetime with journeys and losses that deal tough cards – lack of nurture, abandonment, not feeling good enough, and betrayal to name a few. Yet, these are common among every class and culture of people who inhabit our earth! These are not the burdens and losses for some, but for all! Let’s learn to release these!

I experienced many of these tough cards first hand, dealt
with them through many dark nights of my soul, and began my transformation many
years ago. The shift comes softly and subtly to each of us in its own special
time through Spirit. For when Spirit calls the heart and we are ready to
receive, we listen to the message.

Through our hearts we gain the strength, wisdom and
understanding to move through this. As we unlock the door to our hearts, we
unlock the doors to our subconscious minds, allowing us to examine what no
longer serves us.

Some will retreat from this and shut the door, yet it is
beckoning all of us to go deep, excavate what we are hiding from, take a deep
breath, and with a loving heart begin the healing – releasing what has been
shoved down, ignored and closed off.

As we allow the door to remain open and heartfully examine
what is in the closet, we can begin our “spring cleaning” of our closets, ready
to plant new seeds for regrowth.

I sit with gratitude, wonder and awe at the beauty and
wisdom that surround and are within each of us. They are beckoning us to open
our eyes, hearts and minds to connect with their higher vibrations.

Heartfully,

Kathleen

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ABOUT DR. KATHLEEN RILEY

Dr. Kathleen Riley is a professional musician and certified Biofeedback and wellness coach based in Northern California. Her aim is to help you reclaim your essential self and actualize it into authentic creative expression.