Tag Archives: running

Whether you are gearing up to complete your first competitive run, or are a regular competitor striving to achieve a new personal best, the last 7 days of preparation before race day are crucial to ensure that you perform to...

To some, the idea of putting one foot in front of the other through pain, fatigue, misery and anguish makes no sense and has no appeal. To others, it’s all they want to do. If you don't have this hereditary...

As a woman, jogging and running is all fun and games until you realise your boobs have a mind of their own and are jiggling around all over the place. I, myself, have experienced this and it's something I get...

It would be easy to believe that to be a strong runner, you simply need to have strong legs – after all, that’s what you need to run, right? Wrong. Have you ever tried running with your arms held behind...

Jenny Blizard is a physio and running expert working with everyday healthcare provider, Simplyhealth. In her job, she regularly sees runners with an incorrect posture which can affect their pace, their race as well as encourage injuries. Just one of...

Lucozade are looking to trial plastic-free drinks and there are LOTS of summer activewear sales on right now. What more could you possibly want in today's fitness news roundup?! General fitness announcements In a bid to help people be fit...

They always say a problem shared, is a problem halved. It’s a shame this doesn’t apply to exercise. If that was the case, I and many others might suddenly become socialites of the running world. Running in groups of hundreds...

Versha Patel is the founder of Birth And Beyond Fitness, a group women can go to that's centered around health and fitness leading up to and following giving birth. Focusing her training and nutritional plans largely around pre and postnatal,...

Picking up an injury whilst running can sometimes be inevitable, even if you're doing everything right. We've caught up with Michael Core from Össur Webshop - an injury management specialist that offers a range of orthotic solutions for various injuries - to...