30 Minute Ketogenic Cookingcontains 50+ low-carb recipes that will have you covered from breakfast to dessert. The compact size of the book makes it a great go-to for finding recipes that only take a short amount of time to make.

In addition to recipes, 30 min covers time-saving kitchen tips and tricks that spans from organization and efficiency to meal prep and planning. Kyndra also highlights time-saving kitchen tools and appliance and gives tips on how to repurpose leftovers.

Strawberry Spinach Salad (4 servings, each serving 3.8g net carbs)

To make things even easier for those who live busy lives, Kyndra has created two weeks of meals plans and included shopping lists that go with them.