Learn How to Take Betaine HCL to Help Remit Your Autoimmune Symptoms You may be in the learning phase of your healing journey right now. That's the time when you hear all these new words and are told to follow many new protocols that feel overwhelming. You may have...

The Perfect Guide to Help When Your Life is Overwhelming and Unbalanced Does your life feel out of control and off balance lately? I can tell you that you are not alone. In our fast-paced lifestyle we can easily get off kilter and often times when that happens,...

Just Because It's Gluten Free Doesn't Mean It's Healthy Have you ever heard someone say about a food they're eating, "But it's gluten free!" implying that because the food they're consuming is gluten free, it has to be healthy and ok for them? Maybe you've even caught...

The Top 8 Foods That Cause Reactions and Why You May Need to Avoid Them. Foods have a powerful means of facilitating optimal health or impaired health! 15 million American adults are affected by depression each year according to the Anxiety and Depression Association...

Where Your Arthritis Really Comes From {And How To Fix It Naturally} It's estimated by the CDC that 54.4 million adults have been diagnosed with arthritis with a higher prevalence in woman versus men. They also speculate that by 2040 an estimated 78.4 million adults...

3 Thyroid Details I Wish I'd Known To Prevent Miscarrying My Babies Pregnancy can be one of the most incredible times in a woman's life. My first pregnancy was healthy and uneventful and I was gifted with my handsome, first-born son. Soon thereafter, unbeknownst to...

My name is Jennifer and I am thrilled you stopped by. Grab a cup of tea and stay awhile with me. You are valuable. You are worth it. You can heal. You are powerful. You can have the life you always dreamed of. My pain has become my purpose. It's my biggest joy to help you move from merely surviving your life and just "getting through it", to thriving and loving every part of your life! Are you with me?