Here’s a fun treadmill workout for you all to try this week: Pin It The workout consists of 3 minute intervals at a recovery speed, followed by 1 minute intervals at quicker/sprint speeds. Both the recovery and sprinting intervals increase as you go through the workout, leaving you with a super speedy one minute sprint…

Have you ever wondered exactly just what is going on inside of that body of yours? “How many calories am I burning?” “How many calories have I consumed today?” “How many steps have I taken?” “How good was my sleep last night?” Well a couple of weeks ago, I was sent quite an amazing product…