I know doing cardio is the most dreaded thing possible, but it is a must for a healthy lifestyle. There are all forms of cardio, but they all have one similar benefit; a healthier heart. I am a runner and I absolutely love it, so doing cardio is actually fun for me (as weird as that sounds).
I have put together a one-month beginner cardio...

Study Casts 'Good Vibrations' on New Fitness Method

Remember the old black and white footage of the desperate people trying to lose weight with the vibrating belt machines? What people used to believe, right?
While it's not exactly the same sort of hocus pocus, there's a new method of "exercise" that may help with muscle performance, and even enhance bone density in older...

The flavor from this fajita breakfast burrito will get your day off to a great start. Turkey Sausage, Eggs and peppers all wrapped in a warm tortilla- perfect for a crowd. Plus, they're low-carb for your diet.

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