Honestly, I feel like a diet is something that you shouldn't plan. I've been doing sports daily for 3 months already, lost about 20 kilos and now my muscles are building up, yet I still eat a little unhealthy.
Edit: You should know yourself how much you want to eat, balance it out with sports, don't hunger.

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Honestly, I feel like a diet is something that you shouldn't plan. I've been doing sports daily for 3 months already, lost about 20 kilos and now my muscles are building up, yet I still eat a little unhealthy.
Edit: You should know yourself how much you want to eat, balance it out with sports, don't hunger.

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most people immediately brand mcdonalds and shit as bad for bodybuilding

I mean yeah dont go eating it every five seconds but a lot of their selections do have high protein and carbohydrates, which are two essential things - it's just the fat you have to watch

Honestly, I feel like a diet is something that you shouldn't plan. I've been doing sports daily for 3 months already, lost about 20 kilos and now my muscles are building up, yet I still eat a little unhealthy.
Edit: You should know yourself how much you want to eat, balance it out with sports, don't hunger.

Premium Member

Im really bad at research i never understood how people do this shit i only cpuld ever do cardio all i have are assorted dumbells downstairs what can I do with them whats a great place to learn thus stuff for retards I dont give a shit about the sciency aspects and over complicared stuff i just want to look like not trash

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Im really bad at research i never understood how people do this shit i only cpuld ever do cardio all i have are assorted dumbells downstairs what can I do with them whats a great place to learn thus stuff for retards I dont give a shit about the sciency aspects and over complicared stuff i just want to look like not trash

Ｂ Ａ Ｎ Ｎ Ｅ Ｄ

Im really bad at research i never understood how people do this shit i only cpuld ever do cardio all i have are assorted dumbells downstairs what can I do with them whats a great place to learn thus stuff for retards I dont give a shit about the sciency aspects and over complicared stuff i just want to look like not trash

doesn't need to be anything brutal, it's just to get the rest of the groups you don't get covered in and it's pretty easy to do

it being spread over the day also makes it a lot easier

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oh yeah it's just down to preference really, i much prefer attacking each muscle group rather than doing overall type stuff

also @Snowl workouts are gonna be entirely based on your goal and what kind of restrictions you have (be it anything from medical restrictions to equipment restrictions) but here's mine if it helps you get a good idea

(1 set = 10 repetitions, for reference)
(warm ups you use less weight, but do 12 repetitions)
(you can look these up by name, it should all come up)

Premium Member

spicy tuna straight from the can is one of the best things i've ever had

@Erid would strangle me for not eating it just from springwater but fuck i cant help myself

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As long as your protein intake is about 1.5-1.7 grams for every kg in ur body ull be fine, it's more of a matter of if you e got a high body fat percentage that makes it matter if you intake more calories