Category: Weight Loss Tips

There are many people struggling with overweight, and now as the summer is once again approaching, you want to reduce fat fast to get to the best shape of your life. To make this happen, you need to increase the rate at which your body burns fat, increase your metabolic rate and reduce your appetite. How bad do you want this?

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When it comes to fat burners, you don’t usually want to go with the latest gimmick, as they are generally a marketing hype, and since they have been around for only a short period of time there is not proof on how it will work for long term. Phen375 is a new formulation but it has years of proven results. Today the improved formula is bringing outstanding results for thousands of satisfied returning customers!

The problem commonly with fat reducing products is that they only target a single problem. For example they could just speed up the metabolic rate, which basically means that you would be using more calories to get through the day. If the supplement doesn’t help with fat oxidization, you are going to look at lower energy levels, as your normal bodily functions are taking all the energy!

This is not all, but you will also notice that you are hungry all the time. When you burn more, your body wants to eat more to compensate for it. Phen375 is a really high quality product which will increase fat mobility, that means your body will be able to burn more fat, but it will also reduce your hunger! So you won’t have cravings and you might even reduce your eating, which will result in getting rid of that tummy even faster!

Getting rid of belly fat is a big problem for many, and it can really hurt ones self esteem. Being fat and tired isn’t fun, and it is easy to just stay on the couch, eat ice cream and feel depressed because of your overweight. Using Phen375 you will not only burn large amounts of fat, but you will also notice an increase in your energy levels, have better self confidence, and in the end you will be more likely to go out and exercise to further boost the results you are getting!

Phentemine375 is produced in FDA pharmaceutical registered labs, assuring the highest standards and guaranteeing you that it is safe and consistent!

When you are losing weight, you aren’t only getting rid of the fat, but you are becoming healthier. The very first things you will notice is that you will no longer have as much problems with you gut – you know the occasional indigestion, and heartburn. They will literally go away as your body has no longer the stress of extra weight on it.

Sleep quality is something that is often low with obese people, and you might have noticed you are always waking up tired. The instant you start losing weight you will start sleeping better, and breathing better during sleep. Snoring is a clear indication that you should lose weight to allow a more free ventilation to your lungs. Phen375 has been shown to increase the sleep quality and users have reported to be well rested after sleeping through the night.

One thing that is especially important for men besides just reducing fat is the increase in sex drive that they get. The adipose tissue in men produces a lot of estrogen, which will work contradictory to the testosterone in men – the single hormone which causes the increased sex drive in men. After using Phen375 for a few weeks, many users have noticed an increase in the sex drive, but also in the confidence that they have in bed.

If you are single, you will also benefit quite a lot from the improved appearance from the weight loss, which will make it more likely for you to get in the bed with someone! If you are dating someone, chances are they will feel more attracted to you, and you will enjoy more and better sex.

If you really want to reduce fat fast then this is the best thing that you can do. Ordering Phen375 is the fastest step towards the figure that you want, and as we all know, with a better body, comes better health and a better life!

There are a lot of ways to to reduce the inflammations in your body through diet, and if you feel constant joint pain, are suffering from rheumatoid arthritis, have trouble sleeping or have a lot of overweight, you could benefit from including anti-inflammatory foods in your diet. Being overweight does not only mean you are carrying extra fat around, but your body will have a mixed hormonal state, an also a chronic inflammation.

An inflammation like this can be the root cause for numerous different illnesses, and the biggest problems it can cause are usually related to cancers, but even heart disease and Alzheimers can be a manifestation of long term chronic inflammation.

The root cause of inflammation is to bring more blood and lymphatic fluids in the area where the inflammation is happening – this will help the immune system be more efficient in removing the root cause for this problem. If you are eating foods which you are allergic to, or have problems in your gut, your body will be constantly inflamed, and it this can cause elevated cortisol which will cause you to have trouble sleeping and also eventually adrenal fatigue. In worst cases people have to take sick leave from their work for months and months to repair this kind of a problem, but still the fact that chronic inflammation can cause Alzheimers and cancer, is a bigger problem.

If there is a constant state of inflammation in your body, the tunica intima, which is the innermost layer of your blood vessels will suffer damage which is caused by your own immune system. This can cause such problems as high blood pressure. The same thing can happen with your endocardium, which can result in myocarditis at worst case.

#1 Start with using a glutamine supplement

Now that I have frightened you with all the possible harms that this can cause, I am going to give you a few solutions for the problem. First of all I recommend you start using glutamine on a daily basis, since it is going to be the staple in getting rid of inflammation. It is the single most important amino acid for your body, and it is crucial for proper function of your immune system. Besides this, it will also help you control cravings for sugary foods – they are another thing that hurts your immune system. Eating sugar will shut down your immune system for several hours, and it will further increase the inflammation in your system. Using glutamine will help this way, but also because it is a gut healer.

Most of the problems that people have with their body these days, can be linked to a poor gut – a leaky gut so to say. This means that their intestinal lining has been compromised, and they are more prone to getting bad reactions from different allergens. This isn’t all because some of the foods you eat will be in contact with your blood without them being properly digested first. So let’s say that you eat meat which contains traces of cartilage. This cartilage then gets in contact with your blood, where the cells of your immune system will realize that it doesn’t belong in your body. After this they will start cloning the cells which destroyed the cartilage from the food, but since animal cartilage is very close to humans, you are going get inflammation in the joints as well – your body is now destroying its own structures.

#2 Eat foods you generally don’t

Many people eat only 10-15 different foods on a regular basis, and because our genes were developed during time when humans travelled constantly, we are not used to eating the same foods over and over again. If you do eat the same foods all the time, you will get sensitive to them, and in the end you are going to have intolerances to them. Each time you eat them, your body will start a heavy immune reaction. Because your body will adapt to fighting against… well… anything, the immune reaction will be stronger every time you eat it. This is unless you take a really long break from eating it and eventually get rid of the intolerance.

I personally recommend that you use something like Leap MRT to screen whether you have these intolerances (surprisingly people usually do, and they are the foods that they regularly eat). This way you can be sure which foods to avoid for a while. You will get a complete guide from them on how you should proceed.

When you are regularly eating new foods, and perhaps not eating the same foods twice in a week or two, you will also start soon realizing which foods make you feel bad after you ate them. These are foods you are intolerant to – normally when you eat these foods all the time, you won’t even notice the nausea, trouble sleeping and digestive issues you might get from them, because you are used to feeling bad. Getting rid of food intolerances is the best anti-inflammatory diet tip that you can get!

It is best that you mix all kinds of berries, fruits and vegetables in your diet as well, as they are filled with antioxidants, phytonutrients and vitamins which will help your immune system work properly. Today it can be difficult to get all the minerals and vitamins you need from your food, because everything is grown at a rapid speed while using artificial techniques to boost the growth speed. This leaves less time for the plants to develop the antioxidants, and absorb the minerals from the ground, so using a multi-vitamin is definitely in order. Here is one of the best multi-vitamins I know of, and here is the same for men and post-menopausal women (you don’t need the extra iron in your diet). Using it on a regular basis makes sure that your body is getting all the necessary vitamins and minerals it needs to carry out every enzyme reaction it has to.

#3 Use antioxidant supplements

I don’t generally recommend people to use a lot of supplements, but when you want to reduce the inflammation in your body, there is something that you need to do. The very first thing is to start using a fish oil supplement which contains a lot of EPA. This is a fatty acid which will naturally lower your inflammation.

Another thing is to use Vitamin-C which is a very potent antioxidant in the water based fluids in your body. For something in the lipid based areas in your body, I recommend using Vitamin-E to get complete antioxidant support for your body.These are the basic things that you should do, but there are additional ways to to further reduce the inflammation in your body.

The lemonade diet aims to assist the body in detoxification and get rid of harmful toxins caused by poor hygiene. This diet is as well referred to as the maple syrup diet or the master cleanse. The liquid portion is intended only for the cleansing process, but will also result in weight loss within days. The diet consists of a mixture of lemonade with natural ingredients that assists in developing the dieters’ health and makes the weight loss process faster.
This weight loss plan is a type of crash diet that may lead to immediate results. Since the dieter is attempting to lose weight, one needs to follow the program strictly. A recipe for the lemonade mixture would include simple ingredients such as lemon juice, distilled water, cayenne pepper and maple syrup. These natural ingredients are identified for their detoxifying properties. Cayenne pepper is good for increasing bowel movements, while the maple syrup is loaded with minerals such as magnesium, potassium, zinc and calcium.

The intestines, in particular the colon, are an organ in the body which benefits most from this program of detoxification. The mixture effectively washes out the toxins from the body. The digestive system is also cleansed which indicates a good amalgamation of nutrients for the body. The intake of the mixture can also clean the urinary tract and kidneys. A lot of users of this system have witnessed the effects of detoxification as well as feeling revitalized after the diet process.

The liquid mixture is prepared by mixing fresh lemon juice and two tablespoons of maple syrup in a glass of water. Add a dash of cayenne pepper to taste. It is recommended that his diet be carried out for a period of ten to fourteen days. Other foods such as dietary supplements and solid foods are strictly not allowed during the initial stages. Since the program is low in fiber, the laxatives can be administered to avoid constipation. When the dieter is hungry, it is suggested to drink a glass of the lemonade mixture instead of consuming solid foods.

At the completion of the regime, slowly resume the consumption of solid foods. Now that you have cleansed your system, keep up the healthy momentum by consuming clean foods and avoiding processed foods and sugar as much as possible. This will help you to keep any weight you have shed off as well as maintaining a clean environment in your system.

Focus on leafy greens and whole foods. Fresh organic fruits and vegetables should be the focus of your diet. Try to consume at least 50% of your vegetables in raw form each day – by doing so you will be preserving the nutrient content in your food which is so valuable for your body.

One of the intricacies noted about the lemonade diet is that only a small number of dieters can carry out the plan for a full two weeks. For this reason, a lot of them fall short of attaining the full outcome. The diet is basically low in calories, which causes a person to shed unwanted pounds. Loss of water may also be a reason why a dieter drops off pounds which is the reason why the diet only is limited to a few days.

However, there are some dieters who exceed the number of days required to achieve maximum detoxification results. It is important not to adhere to the lemonade diet for longer than the suggested amount of time. Exceeding two weeks on the plan may lead to adverse results, so it is imperative that you check with your health nutritionist prior to following any diet regime, especially one as extreme as the lemonade diet.

People who are obese have a higher probability of developing health problems like high cholesterol, high blood pressure, heart disease, sleep apnea, and type 2 diabetes. However, many of these can be easily avoided through exercise and a healthy diet. Read on to learn more about our weight loss tips.

Another thing that poses health risks is the extra bulge in the stomach or beer belly, which is common in men who have an apple shape. This makes them more prone to diabetes and heart disease than women who have a pear shape. But compared to the weight on the thighs and hips, abdominal fats are more metabolically active since it can quickly enter your bloodstream and increase your blood sugars and cholesterol levels.

On a more positive note, abdominal fats are easier to shed. When a man decides to be more active and eat less, his efforts will be compensated faster than women who do the same.

What should be your target weight?

You can use either of the two weight measures to set a weight goal:

1. Waist Circumference

Measure the largest part of your waist using a tape measure. The waist girth for men with Asian descent should ideally be under 38 inches (95 cm) or 40 inches (102 cm).

2. Body Mass Index (BMI)

Measure your height and weight in meters and kilograms, respectively. Then divide your weight by the square of the height. For men who are over 18, the BMI should ideally be lower than 25.

Top 10 Weight Loss Tips for Men

Never rely on weight loss supplements and fads. The basic are much more effective in helping you lose weight surely and steadily.

1. Cut your alcohol intake by half. Alcohol contributes a lot of kilojoules (calories), causing that huge bulge on your belly. If you’re drinking red wine, limit it to 1 to 2 glasses a night. Stick to low-carb or light beers, with water or soda in between.

3. Cut down on carbs like pasta, rice and potato, and put more salads or vegetables on your plate. A cup of rice or pasta, or a large serving of baked or boiled potato would be enough for men. Easy-to-cook veggies for men include mushrooms, corn cobs, broccoli, tomatoes (improves prostate health), onions (great companions to barbecued steak), and peas (fresh or frozen are equally nutritious).

4. Avoid fast food which usually comes in big sizes and contains tons of artery-clogging fats. Go for healthier alternatives like plain burgers, filled rolls like Subway, sushi rolls, Asian stir-fried with vegetables, and BBQ chicken. But the healthiness of these foods really depends on the outlet. You should also avoid chips.

5. Have wholegrain bread instead of white bread, and oats or high-fiber flakes instead of frosted ones. These have lesser kilojoules but they can make you full just the same.

7. Buy fruits that you can snack on while on the go and do not require peeling like grapes, blueberries, and cherries. You can also dice 4 to 5 fruits and make fruit salad which you can pack for work or eat for snack.

8. Skip entrees if you are eating out, and order steak and fish for your main dish. Ask for salad or vegetables to go with your food. Avoid gravy and creamy sauces. It’s okay not to finish your food if you’ve had enough.

9. Always eat breakfast. A serving of wholegrain cereals with milk for breakfast has lesser kilojoules compared to a Danish or pizza that you eat later.

10. Be physically active. Walk your dog or stroll with a buddy twice a week. You can also swim laps or work out in the gym. A good tip is to write down your activists so you always remember to do them. Aim for 30-minute brisk exercises every day.

We are overwhelmed by weight loss tips and suggestions for following our diets and weight loss programs. However, sometimes the people you love the most are the people who get in the way of your objectives. Your spouse, friends, siblings and coworkers can play distinct roles which can sabotage your greatest efforts. This form of sabotage is dangerous because it will slow down your progress or even worse stop you from continuing on journey. We have put together a list of some of the most common and dangerous weight loss saboteurs and some methods to help you handle them.

The Enabler

The enabler is often a friend or loved one that has their own food dependencies. They will often join you in a “pig-out” meal or take part in dinner and drinks. Enablers see food as a nice response to a bad situation, a bad day or just a break from their current reality. Some enablers may be threatened by your choices to live a healthy lifestyle as they feel that you will not longer have anything to bond over. The best way to deal with an enabler is to take food out of your relationship. Find other activities to take part in like shopping, hiking, seeing a movie or going to a spa. There are many ways you can hang out and talk that don’t require food.

The Critic

This friend or family member is often struggling with their own issues. They will look down on your weight loss efforts and offer criticism over ever decision or move you make. They will question your motives, your goals, your process, what you are eating, how much you are eating, why you are eating and have a negative outlook on all of it. Sometime the best way to deal with a critic is to ignore them. When they see their comments have no bearing on you they will likely back down. You may find the critic annoying as you will find yourself explaining every decision you make. Stand your ground, let them know this is you decision and you’d appreciate their support in your efforts.

The “Supportive” Spouse

Some spouses feel threatened by the thought of their partner losing weight and feeling better about themselves. For one they are threatened that your new way of life will change their current way of life or that you will move on and leave them completely. The spouse will appear to be helpful and supportive of your weight loss but quietly sabotage your efforts. Spouses often take on the characteristics of the enablers and critics saboteurs. Encouraging your spouse and reminding them of their value to you may help them deal with some of their fears. Try doing new activities with your spouse to encourage them to join you on your healthy journey. Remind them that you will love them the same no matter what weight you get to.

The Pusher

The food pusher is often your mother or spouse. They are someone very close to you that will play on your emotions to get what they want. They often use associate food with love or affection. They will use guilt, coercion, persistence and nagging to get you to eat what they are peddling. The best method for dealing with a pusher is to stall them. Tell them you’d like to finish what’s on your plate before you take anymore food. Tell them about your goals and objectives, stand your ground and don’t back down. Remind them that their love and support in your weight loss goals is very much appreciated. Eventually even the most hard core pusher will back down or find someone else to push against.

The Lonely Friend

This friend will often say things like “we haven’t been out in a while, let’s go out for dinner.” The lonely friend will also take on characteristics of an enabler and will pressure you to skip your healthy activities and spend time with them. Again take food out of the relationship and focus on activities you can do together that won’t jeopardize your goals. Encourage the friend that your relationship does not have to change because of your healthy lifestyle. Your love for your friend is still important as they are simply intimidated by your new found confidence and success.

Some Helpful Reminders

1. Stand your ground – don’t be afraid to say no to anyone. This is your life and you make the decisions that are best for you.
2. Recruit support – when your friends and family are getting you down find others that will offer support and encouragement. There are many online peer groups or support meetings you can go to which are filled with like minded healthy supporters.
3. Turn on your blinders – ignore them, you are bulletproof and they can’t break you down. Eventually they will back down and either offer you support or move on.

Shedding pounds is not an easy task. Some people struggle for years with trying to find the best way to get down to a healthy. They’ll often tell of years of yoyo dieting trying to find something that would work. As we all know, not all diet programs work the same for everyone. As you’ll see a few of the really do work well. There are still others that don’t work at all. A few are only short lived. You may find it frustrating to locate a program that will work for a lifetime. We are going to discuss some of the more popular programs here in this article.

The first on our list, Spark People, is rated as one of the more popular programs on consumer search dot com. One of the pros of Spark People is that it is a free program. This is a great program for those who just want a program that focuses on support during the process. A great feature of Spark People are the many meal plans that are available and that you can change them to suit your needs. There is also a place to find recipes and exercise tips from other members. With all the positive aspects of the program, many complain that it can be very time consuming to reap the full benefits of the program. Also, it can be hard to find your way around the website.

Weight Watchers is, quite possibly, the most popular of all of the weight loss programs. This is the program that we’ve all heard about for decades now that works off of a points based system. You are allowed to consume a certain number of points (rather than calories) perday. This way you get to choose what you eat. Most people using this system find the amount of support available with this system to be encouraging. One of the things that makes this program so popular is the amount of dietary freedom it offers compared with others like it.

Another of the systems we grew up hearing about is the NutriSystem. The main target of this program is the glycemic index which is apparent in the food that is sent directly to your home. This system is mostly available by internet or tv only since they no longer offer local support. The major bonus for this system is that it is one of the most affordable programs out there. As far as affordability goes nutrisystem takes the cake.

Another diet that can be used by itself or possibly with most of these weight loss diet plans is a simple green tea diet which basically simply consists of drinking a bit of green tea every day. This is because one of the biggest green tea benefits is that it helps your body metabolize and lose fat up to 20% faster than usual!

How about the Perricone Prescription, have you heard of that? For some time this was a popular diet, until recently when it has come under fire. If you want to keep your skin looking healthy and young, then this weight loss program would be for you. It has been labeled an “anti-wrinkle” diet instead of a weight loss program. Some foods can cause you to gain more weight than others, and also some can make you retain more water. Talk to your doctor if you are interested in learning more about this particular program.

There are many different choices to choose from when looking for a weight loss program. A portion will help you shed pounds and learn healthy habits. However, some will destroy your health and may not even help you lose weight in the end. If you want to lose weight and are trying to find a weight loss program that will help you, talk to your doctor. They already know what your history is like physically. By looking at where you have been your doctor can advise the best way to get you to your goal.

Going on a diet is difficult, it’s often hard to keep at it. The first week you succeed, the second week will go okay, but after the third week it’s getting harder to keep the consistency that the diet requires.

That’s why I’m going to share a few tips with you. I know these tips work because, I, myself use them as well. I got these tips from a Dutch diet book called: ‘Het Mentale dieet plan’ So try them out, and help yourself lose weight.

Stick with your decision

There is a point where you reach the point that you have enough of it, and you’re saying to yourself: “now I’m going to do this, I am going to lose weight”. When this feeling arises, you have to ask yourself if you are really ready to do this. It’s difficult to follow a diet, if you are not willing to put time and energy in that is required. So find the motivation, maybe even ask a friend to help you, before you start–not after.

Loose weight in small steps

You don’t want to lose weight to quickly, instead you want to lose weight in small steps. For example, if you want to lose 10 kg, don’t say “I am going to lose 10 kg”, but say “I am going to lose 3 kg”. The latter is easier to achieve in a short period than the former. And after you have reached this goal, you can see if you still want to lose more weight or not.

Don’t deny your body food

Don’t deny yourself to much food, but deny your body to much food. This sounds a bit funny, so I will try to explain. If you say “I can’t eat too much” you will feel bad because you cannot eat too much. This is also one of many reasons that people stop with a diet. So, instead, say: “My body can’t eat too much.” If you phrase it like this, it’s less personal and it feels more distant and easier to sustain your goal.

Think about how healthy you are going to be

Tell yourself that you’re doing good. If you’re going to be more healthy, than your skin is going to look better, and you’ll have more energy throughout the day. Also, your blood pressure and cholesterol will go down. There are only upsides!

Have a cheat day once a week

Diet for six days and have one day off. What’s the use of this? Six days of dieting is easily sustainable. The seventh day you eat normally; see it as a reward for doing a good job for six days long. After this cheat day, it’s more easier to keep dieting for six more days. Also, studies have shown that when you do this you will not gain more weight, instead you even stimulate your metabolism to burn more calories!

Eat regularly

Eating regularly increases efficiency off your metabolism. Divide your meals into five or six smaller meals throughout the day. Start with a good breakfast and after two or three hour, eat again. If your metabolistic rate is going up, your body will burn more energy and you will feel less hungry.

Drink plenty of water

By drinking enough water, at least eight glasses a day, you will clean your body of toxins and makes it easier to burn fat. Other advantages of drinking a lot of water are: better looking skin, no more complaints such as headaches and obstipation in your intestines, and you will feel less hungry. Also, by drinking plenty water, you retain less fluid (which means, you will lose a bit of weight and look less puffy). Your body has no reason to retain something that it’s exposed to enough, so drink enough lots of water.

However, do not drink too much water in one go! Your body will not be able to process it, and so it has no use for all the water

Exchange fats for protein

Let the amount of fat in your food decline and in exchange eat more protein. This will make sure you feel less hungry. So make sure that every meal you have at least 20 gram of protein.
Food that is rich in protein is often meat, especially chicken and turkey.

Don’t eat before going to sleep Make sure that your last meal of the day is no later than three hours before you go to sleep. Your body burns less calories as the night approaches. If you are hungry, eat something that contains only protein–such as skim yogurt and cottage cheese. make sure you sleep enough

A good night’s rest improves weight loss. When you have slept enough, you feel better and you are more motivated to stick to the diet. So make sure you take enough sleep. At least eight hours per day.

Eat breakfast every day

Breakfast is an important meal. A decent breakfast contains fibers, fruit and skim dairy products. This’ll make sure that your body has the necessary vitamins and nutrition. So eat like in this old saying: “Eat breakfast like a king, have lunch like a prince, and in the evening eat like a beggar.”

Confrontate yourself with your own picture

Place a picture of yourself in places where you are easily seduced by food. An example might be the refrigerator, cookie jar, and the microwave. When you are tempted, look at your picture and imagine yourself how you would look after 10 years of eating bad food. This should scare, and motivate you enough to stick to the diet.

Measure yourself and think of something else

don’t just look at the weight scale, but also take measurements of your body every week. You will centimeters disappear. Also, feel like snacking, but it’s not time to eat yet? Try to think of something you enjoy, or simply take any action that requires moving. You could read something, go for a walk, call or e-mail someone. If your hunger isn’t stilled afterwards, take a slice of cucumber or tomato.

Variety

By eating all sorts of foods, you will get all the nutrition that you will need. There is no magic pill that will make sure you get all the nutrition that your body requires, so don’t just eat a peanut butter sandwich all day long. Also, when you eat with great variety you will reduce the risk of eating unhealthy stuff!

Don’t eat too much

Don’t eat too many calories, and exercise daily to keep a healthy weight. If your weight is too high you are increasing your chance of heart diseases, diabetes, and some sorts of cancer. Therefore, don’t over eat and exercise at least 30 minutes a day.

Eat less saturated fat

Choose for skim dairy products, and lean meat, instead of food that is filled with fat. Also, try to eat fish at least once or twice a week. It’s important because it’s filled with Omega 3/6/9 fats. These are very healthy and help reduce the chance for heart diseases, and recent studies have proven that it even helps you losing fat.

Eat a lot of fruit, vegetables and whole grain bread

A healthy nutrition contains a lot of fruit, vegetables and whole grain bread. This helps reduce chronical diseases. Fruits, vegetables, and whole grain bread are rich in fibers. They consist of low calories, difficult nutrition to absorb so it increases your metabolism. Also, because these foods contain so low calories, it is difficult to over-eat.

All in all, try to follow these simple steps. You will most definitely lose fat and become a more happy and healthy person overall.

Nowadays losing weight is a trend. There are many programs and supplements designed for fat loss on the market. Unfortunately only a few people are capable of losing weight successfully. If you want to lose weight and stay that way permanently, you will have to change your lifestyle instead of trying diet programs and weight-loss supplements.

Here below you will find 10 ways to lose weight painlessly, created by a blog owner who follows a dutch diet program called: ‘Het Mentale Dieet Plan‘

Do not skip breakfast

Many people who started dieting live with the misunderstanding that they have to eat less, and the first thing that comes to mind is skipping breakfast to reduce the calorie intake. But, if you skip breakfast your metabolism will turn down a notch, this results in your body being less efficient at burning calories; even if you are going to eat later on today, to try and make it up. A bowl off yogurt or milk with cereals and a bit of fruit (for example, an Apple or a banana) makes for the perfect breakfast!

Do not eat late at night

Set a fixed time for dinner and afterwards, close your kitchen door with a resolve that you will not eat anymore. There have to be at least four hours between your last meal and bed time. Before you are going to sleep your metabolism will slow down immensely, which will make your body will absorb more calories you will gain weight as a result. Therefore, do not eat before going to bed.

Drink water

Fruit juices and soda contain many calories. If you are thirsty, the best thing to do is drink water. The water contains no calories. You could also drink skim milk. Alcohol, on the other hand, contains many calories, therefore, you should try to limit your intake of alcohol. Better is to drink green tea, it improves your health and even stimulates your metabolism.

Eat fruit and vegetables

Take at least five portions of fruit and vegetables on a daily basis. Vegetables and fruits are very nutritious, because they contain minerals, vitamins and fibers. They help your body staying healthy and they prevent illnesses. Make sure your home is filled with vegetables and fruit. That way, if you are hungry and you want to snack, you can easily make a fruit or vegetable salad: its healthy, it is tasty and it is nutritious.

Eat whole grains

Do not eat white bread, but instead, eat whole grain bread. Instead of white rice, eat brown rice. Even pasta is buy-able in a whole grain version. By eating whole grains instead of processed products, you will get more fibers, vitamins, minerals, and you will feel saturated and less hungry over time. Your sugar levels will be more stable, which in return will make sure you never feel depleted. Another effect is, that with complex fibers, your food will be processed less easily and because of this, your metabolism will work harder and therefore burn more calories.

Avoid going out to dinner

Although going out to dinner is pleasant, restaurants serve foods that are dense in calories. Therefore, avoid these places, or look for a restaurant that serves healthy, low-fat, and low in calories — foods. If you are going to a party, try to eat a healthy snack at home before you go, this way you will be less hungry when you arrive at the party.

Eat moderately

Not only is what you eat important, but also how much you eat. Eating too much is never good. Trying to eat moderately means: small portions. This way your metabolism is always busy and this will help you lose weight quickly.

Walk

Every step that you take is literally a step closer to reaching your goal. So, walk as much and as often as you can. Walk to your work, to the store, take the stairs instead of the elevator. By walking, you are improving your metabolism and your body will burn more calories as a result.

Eat food that is wealthy in protein

Protein makes you feel saturated for many hours, and it is very healthy for your muscles. Good sources of protein are: lean meat, birds, skim dairy products, eggs, nuts, and peanuts.

Eat lean and light products

try to eat lean their light products. They contain little fat and little calories and this will make you lose weight faster.

ConclusionImplementing these tips will help you lose weight on a natural basis. It won’t strain your body like some crash diets do. It’s perfectly healthy and very effective for losing weight.

When I got the sales pitch for professional strongman Adam Glass and kettlebell expert Brad Nelson’s Grip and Rip 2.1 DVD, there were really only a couple of things that caught my eye. Grip and Rip is the introduction to the Gym Movement protocol developed by Frankie Faires. Frankie is a martial artist who developed the program to treat his own pain issues after several very expensive surgeons and pain specialists had given up on him.

I read the ad copy with skepticism, which is what I would advise anyone to do when they’re being sold to. This felt a little different to me, and I’m no stranger to trying out new fitness stuff.

Among the usual promises about fat loss and muscle-building, the most jarring part of the ad copy to me was the statement that Adam and Brad’s goal with the product was that I would never need to rely on a personal trainer again. This is a very different train of thought than that of most trainers.

The bulk of the fitness industry’s money comes from the perceived chasm of information between the trainer and the client. Sometimes the client may know only slightly less than the trainer. Sometimes the trainer may possess a wealth of strength and fitness knowledge, but be a horrible instructor, or be unable to apply the knowledge they have to get the promised results for themselves.

I have had trainers that were wonderful and trainers that were frauds, including one kettlebell fat loss expert who was at least 40 pounds overweight. I went to each of them at different times for one reason only: I thought they knew something I didn’t because they were professionals and I was not.

I now believe that letting someone else decide what is best for your body is a losing game. I say this as someone who attended the actual Grip and Rip workshop where the DVD was filmed.

Here are some of the talking points from Grip and Rip:

There can’t be a one-size-fits-all approach to fitness because everyone is different

Physiology is messy and what produces great results for one client might damage another

Adaptation does not have to be forced

Adaptation in fact cannot be stopped

Each person, through Range of Motion testing (called biofeedback testing) can determine what exercises or movements will provide the greatest benefit at any time

The movements that will provide the greatest results are not always the same, which is why following someone’s program to the letter cannot help you indefinitely

How biofeedback testing works

Let’s say that you are in the gym today. You want to know whether you should do squats or deadlifts, but don’t know how to decide. Testing provides a way to know. According to Grip and Rip (and my own experiments in the months since the workshop), here is how you could run a little experiment to determine which lift you would choose.

1. Do a baseline toe touch. This is not a stretch. Lean forward at the waist with your fingers dangling towards your feet. Stop whenever you feel tension anywhere in your body. The point you stop at is the point at which going farther would mean you were stretching.

2. Do 3-4 squats without weight. This is called testing the squat pattern. Repeat the toe touch test. If you now have greater range of motion–meaning your toe touch test has deepened–the squat is good for you right now. It would be beneficial to do it. If you lost range of motion, that movement should not be performed during that workout.

3. Do 3-4 deadlifts without weight, just testing the deadlift pattern. Repeat the range of motion test. Did it result in better range motion than the squat? If so, deadlifts would be more beneficial that day than squatting.

This is just a quick example. Adam and Brad provide an exhaustive amount of movement variations that can be tested, and the tests can also be applied to determining how much weight should be used, how many reps should be performed, and everything else you would need for a workout. This is how a trainee could become their own trainer. There is no more guessing what are the best exercises–and no more being told when to start and stop–the only task is to determine which are the best exercises right now, according to the biofeedback tests.

My favorite thing about this, other than the fact that I no longer pay trainers, is that I am making progress in many areas all at once. When I do what tests well, my other lifts improve. My quality of movement improves. I have less pain. I have no injured myself in the weight room in a year.

Now, this is certainly not going to be the last fitness product. In fact, I’m sure that approximately a zillion products have come out since I attended the workshop in February of 2010. But if someone is willing to run their own experiments and try Gym Movement, it could definitely be the last fitness product they would ever need to buy.

It certainly is that way for me. Give it a try! You have nothing to lose and everything to gain.

As Americans become more and more health conscious, they are beginning to investigate the many theories about how to live longer and stay healthy. It is a well documented fact that being over weight contributes to a great number of diseases that threaten our health. Consequently, the media has been besieged by a plethora of companies and individuals, touting the benefits of this diet or that exercise routine. The problem with most of these choices, is that they are too extreme, and, rather than make us healthier, they put our health at risk.
How many times have you lost weight by following the rules of a specific diet, only to regain all those pounds and more after having found the diet too restrictive? And continually watching the scale go up and down is actually worse for your health than just keeping those few extra pounds. Yet we continue to look for a panacea, an easy way to get the body we’ve dreamed about without having to give up the food we love to eat. And that is why the majority of dieters fail.

So what is the answer? Are we doomed to continue on a never ending quest for a healthy, svelte body? Would you believe that you could achieve your goals without sacrifice? Well you can! All you have to do is eat in moderation and make some smart choices by incorporating healthy, fat burning foods into your weight loss regime.

There are many foods that can not only accelerate weight loss, but make you healthy in the process; I will focus on just a few. Did you know that eating cabbage actually can rid the body of belly fat? The sulfur and iodine in cabbage assist in cleansing the mucous membranes which enables the body to break up and eliminate belly fat.

Salmon facilitates the body’s ability to burn calories instead of transforming them into fat. By helping to regulate insulin levels and control blood sugars, this fish full of Omega-3 fatty acids, helps to control cravings by stimulating the production of leptin, a natural appetite suppressant. You leave the table having eaten less, but feeling full.

Turkey, another fat burning food, is one of the leanest forms of protein. Since there are less calories in 4 ounces of turkey breast than in other meats, fish or poultry, by eating the same amount of turkey, you will be taking in less calories, and consequently, lose more weight.

Turkey, salmon and cabbage can help shed those unwanted pounds, but they can also rev up your metabolism. Salmon helps to regulate leptin, which is a hormone that controls your metabolism. The vitamin B in cabbage keeps nerve endings healthy, as well as increase the rate of metabolism. Chiles, such as jalapenos, another fat burning food, contain a chemical called Capsaicin, which speeds up the heart rate, increasing metabolism levels.

These foods provide yet another advantage; they help protect us from getting certain serious diseases. Did you know that by simply adding a tablespoon or two of cinnamon to your morning oatmeal, you can help prevent the onset of diabetes? This amazing spice can slow down the digestion process, increase your heart rate, lower blood sugars and control insulin levels. It also eliminates bad cholesterol in diabetics. People can also ward off the possibility of getting colon cancer by eating cinnamon, since the fiber and calcium in cinnamon helps eliminate bile salts that contribute to this form cancer.
The vitamin C in cabbage actually works to prevent breast and prostate cancer. This fat burning food is a natural diuretic and can alleviate constipation, which is a major cause of indigestion, headaches and ulcers. Cabbage helps to remove toxins in the blood which in turn aids in the reducing the effects of rheumatism, arthritis and gout. By keeping the endocrinal glands healthy and at their peak, cabbage has been known to help patients with Alzheimer’s disease.

The Omega 3 fatty acids in salmon help prevent heart disease.

And if that weren’t enough, cinnamon can actually make you smarter. Studies have shown that students exposed to the aroma of cinnamon before taking standardized tests, out perform students who were not exposed to the spice. The vitamins in cabbage protect the eyes and the skin from premature aging. The vitamins B6 and B12 in turkey help regulate blood sugars and convert food into energy. In addition, turkey contains essential amino acids that strengthen the immune system. The fatty acids in salmon can also improve the immune system, as well as reduce chemicals in the body that cause stress, a major factor in heart disease.

Of course, simply eating certain fat burning foods is not a cure-all. If you want to live a healthy life style, you have to eat foods in moderation, for eating foods that are good for you won’t help you lose weight if you over indulge, and maintaining a healthy weight is vital to your overall health. It is also important to incorporate at least a modicum of exercise into your weight loss regime to insure the maximum results. Then, by selecting fresh vegetables and lean protein, and eliminating fatty, processed foods, you will not only see the visible results, but you will feel more energetic and radiate a new healthy you, both inside and out.