complete proteins

When I finished writing my newly released 2-book set on simple ways to experience optimal wellness and to create your best life — Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover and The Joy Factor: 10 Sacred Practices for Radiant Health, it was indeed a great celebration for me. What began years ago as ideas and visualizations in my mind of what I wanted to do and create germinated into books that people are now enjoying worldwide. Throughout this figurative germination process of bringing these books to fruition, the sprouts I grow in my kitchen also go through a germination process a few times weekly.

If you have read any of the other material that I've written on this website about the health benefits of sprouts and how to grow them in your home, you already know of my passion for these life-giving gems of nature. As mentioned, my grandmother taught me how to grow sprouts and the importance of these nutrient-rich foods when I was a teenager, and they have been part of my health program and kitchen regimen ever since. What feels like years has now really been decades of enjoying the wonderful world of sprouting.

Yes, sprouts are the food for the future, a food you can grow in your kitchen — or almost anywhere in your home or office — for mere pennies and they're packed with a powerful nutritional punch. When you sprout a seed, such as alfalfa or broccoli, it goes through a very special process called germination. During germination, seeds become alive and undergo many fast internal changes. And the great miracle of this amazing process is a huge increase in a host of nutrients, which are miraculously created inside the sprouting embryo. Below are some of the things that take place in the germination process.

I am laughing my way to a happy, gleeful day. Laughter is the elixir for my soul. I look for the good in others and bring humor to every circumstance. With joy and lightheartedness, I celebrate this day.