Healthful Eating Nashville TN

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden. Eat only fresh food that tastes delicious. While eating, if the experience or food becomes unappealing or you feel satisfied, stop eating; do not overeat.

Biologically, we are frugivores. Fruit is our natural and most healthful food. A diet of 50% to 95% fruit is recommended.

Fashion a raw food diet with 75% to 90% sweet fruits.

Include plenty of cucumbers, tomatoes (both are botanically classified as fruits) and leafy greens in your diet.

The most healthful food choices are raw/living fruits, vegetables and sprouts with minimal amounts of seeds, and nuts, all fresh from the orchard and garden.

Eat fruit for breakfast.

Sniff your food before eating. If the sensation is pleasurable, you are ready to eat; if you do not receive a pleasurable sensation, that food will generally not be nourishing for you at that time — try other foods or inquire into whether you are truly hungry.

Eat only fresh food that tastes delicious.

Do not drink more than a few sips of juices or water when eating solid food.

The “best way” to eat is a matter of following one’s senses and choosing what smells and tastes most delicious and feels most satisfying. That’s how the process of nutrition starts. Superior nutrition is almost that simple, but not quite. Obtaining high-quality food is a learned art.

Information in Living Nutrition and Vibrance
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The readers are advised to educate themselves, take full responsibility for their actions
and health,
and when health guidance is needed, seek out the services of qualified health professionals.