Tag Archives: food that heals

Yesterday I mentioned some detoxifying benefits of a vegan diet. One easy vegan recipe you can have for either breakfast or lunch is a smoothie bowl! Lately I have been obsessed with making smoothie bowls. If you’re not familiar with what it is, it’s basically just as the name states – a smoothie in a bowl. The smoothie is usually made much thicker ( more of a sorbet consistency ) and is topped with a variety of toppings.

One of the reasons I love smoothie bowls, aside from how delicious they are, is because they are much more filling than traditional smoothies due to all the toppings. Not only that, but I tend to eat them much slower than I would drink a smoothie.

Let food be thy medicine and medicine be thy food – Hippocrates

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Juan

Concerned with the way the world lives, and crazy enough to believe there is room for change. Always testing nutrition alchemy to heal something, studying yoga, meditation, and alternative medicine. Hope from the bottom of my heart to help in your healing journey.