where can i get vitamin D ?

Yes, these names are scary, but Vitamin D is the easiest vitamin to understand about. There are 12 best sources of Vitamins that can level up your daily Vitamin D level. The most natural Vitamin D can only be absorbed via sunlight, but its synthetic form is injected in various foods so that urbanized people can get adequate amounts of it. It is also made in the labs so that Vitamin D supplements can be available to all.

The most important function of Vitamin D is to facilitate and regulate the absorption of calcium and phosphorus. Vitamin D has a huge role in keeping the immune system in a good condition. For any person to grow, Vitamin D is a must as it helps to keep the bone structure strong and sturdy. As the people getting more urbanized– there are offices to work with, everything is delivered at your doorstep — there are lesser reasons to step out of your comfy shelter and be directly exposed to the sun. Therefore, the risk of suffering from bone diseases, such as- osteomalacia (soft bones), osteoporosis (fragile bones, hyperparathyroidism (bone loss) gets heightened. There are certain well-known benefits of the Sunshine Vitamin; let us enumerate What does vitamin D do?

1) Vitamin D fights diseases:

Of course the primary benefits of Vit. D involves bones and teeth, but it’s also a worthy soldier in a war against diseases like multiple sclerosis, heart diseases flu & many health problems anddiseases linked to vitamin D deficiency.According to the 2008 articles in Circulation, Vit. D helps in the prevention of heart diseases. According to the 2006 published study in the Journal of the American Medical Association, the vitamin reduces risk of multiple sclerosis.

2) Vitamin D helps in the prevention of depression:

According to various researchers and studies, it has been found that intake of Vitamin D in the form of supplements, or absorption of it through sunlight, significantly improves the mood of a depressed person. A number of researches have shown that Vitamin D has a role in improving mood and preventing depression. It also helps to reduce anxiety.

3) Vitamin D and Weight Loss:

According to many studies, Vitamin D can help in weight loss with obese and overweight people. It has been observed that Vit. D helps in curbing hunger and suppressing appetite. Also, according to experiments and researches it has been observed that people who take Vitamin D supplements lose their weight quicker, than the ones who take placebo supplements. There are various factors which can lead to Vitamin D deficiency. Some of them are:

Living in a polluted area:

If the pollution in the area you live is too high, then it is impossible for the sun rays to hit you and let your body absorb the Vitamin D from it. Therefore, one major source of Vitamin D is out of bounds for you.

Sunscreens:

Stop slathering sunscreen on your body at all times of the day, let those pores open up to get into the warmth of the sun for a few minutes every day.

If you live in areas within the confines of big buildings, go out and live in open spaces surrounded by lush greenery for the weekend to let your body absorb sunlight, and hence the vitamin.