The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The simple answer is there are good carbs and bad carbs. So donâ€™t be afraid of all carbs, just learn to tell the difference between good carbs and bad carbs so you can begin to make healthier choices!