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Here's something you can have it as much as you wish which not only tastes delicious, but adds nutrition to your diet with loads of fiber and wholesome goodness. My dad loves this upma so much that he could eat it everyday. Mom also stuffs this upma in pesaraatu( moong dal dosa ).. And that adds a special flavor to the dosas.. Checkout the recipe to make this wonder grain upma!!

You need:

1 cup Goduma Ravva ( Cracked whole wheat / wheat germ )

2 1/2 cups water

1 tomato

handful of petite green peas

2-3 green chillies

1 inch ginger root

2-3 tbsp oil

1 tsp cumin seeds

1 tsp mustard seeds

1 tsp urad dal

1 tsp chana dal

5-10 cashew nuts

10 curry leaves

a pinch of turmeric

Preparation:

In a saute pan / kadai toas the ravva with very little butter / ghee. Once toasted remove the ravva and keep aside