The insole. It can do so much for your foot, from supporting your arch to cushioning your heel. But sometimes it’s hard to know which one is right for you. First, it may help to start with a very simplified explanation on how your foot should function when you step. Your foot naturall

“Reading” the wear and tear of your shoe can give you valuable information. It can offer clues on how you walk, your current foot problems, and even how you may be able to prevent future injuries. First, grab a few pairs of shoes you wear often and let’s start at the top. Do you see?

Finding the right running shoe when you’re flat-footed may feel like a catch-22. Having flat feet means you may tend to overpronate when you run—your foot collapases inward at the ankle too much and overpronation can stress the foot, ankle, knee and hip. Here’s the catch: If a running

Although very few overuse running injuries have an established root cause, the fact that over 80% of these injuries occur at or below the knee suggests that there may be some common mechanisms. The capacity to prevent such injuries is currently limited, with training advice and footw

Pronation: it’s the inward rolling movement your foot makes as it hits the ground. Runner’s World explains that pronation is your body’s way of absorbing shock, and everyone’s feet have some degree of pronation. Normal Pronation The amount of pronation in your feet varies based on sev