Getting A New Sleep Mattress Can Impact Your Health

Sleeping on a new mattress that offers sufficient and effective support, will certainly provide you with a restful night' sleep. More importantly - it will also significantly reduce and help avoid those long-term aches and pains, which was most likely caused by oversleeping your old mattress. Here is what happens: A very old sleeping surface loses it density or support over time resulting in insufficient spinal alignment when you sleep.

As your spine, necks and hips contort to accommodate for this it causes spasms and aches and pains that keep you awake. Not only does it keep you awake, it also makes it difficult for your body to go into deep Sleep, or REM, as it is called. This phase of sleep is crucial for muscle recovery, memory retention, mental alertness, your immune system and your mood.

The health benefits offered by a new mattress can be attributed to the genius of modern mattress technology and design. The mattresses made today are designed to promote sleep and overall health. Making mattresses with much less "solid surface/ filling" - this means that incorporating air pockets, memory foam, latex etc., rather than sponge and springs - makes this possible.

The science behind it is that helps in avoiding and/or halting the occurrence of possible stress points (caused by tossing and turning during the evening). Along with the latter benefit - new mattress designs are also aimed at improving the overall support it offers your body whilst you are sleeping. This, in turn, can significantly reduce, or even eliminate, any stiffness or discomfort in your joints and ensures that your spine is always aligned and not undress pressure.

Besides getting a good night's sleep, every night, a new mattress offers more benefits that are particularly evident during the day. Proper sleep - thanks to not struggling to get and stay comfortable during the night - can lead to a healthy and joyful day. Another benefit of getting a good night's rest includes supporting your immune system, which aids in fending off colds and flu.

So, now you are convinced that it is time to look into buying that new bed or sleep mattress, but the mind-boggling array of choices in beds, mattress and bedroom furniture available in the market, this can be a pretty daunting task! This is a purchase that is going to cost you a few pennies, so take the time to do your research and then speak to a mattress expert at a reputable bed retailer near you before you make your final decision. Also ensure that you understand the return warranty and guarantees, just in case you are not satisfied with your purchase.

Must Read If You Want to Get a Great Good Night's Sleep

There is no arguing the fact that a good night's sleep can do wonders for both your body and your mind and, of course, we would all love to benefit from a solid 6 to 8 hours of restorative sleep. Unfortunately, precious few of us can honestly say that we get enough sleep and what sleep we do get, is often interrupted.

There are, however, a few things that can be done, prior to sleeping that can help you get the sleep that you long for.

•Consider removing caffeine from your diet after 4:00 p.m. Instead of coffee, drinking a nice herbal tea, before bed might is a great alternative. Chamomile is especially helpful in making you feel relaxed and calm before bedtime.

•Close the TV, radio and computer at least one hour before retiring. Try not to read - instead sit in quiet meditation for a few minutes or practice some deep breathing exercises. Writing in a journal would also work well. The general idea is to calm your mind before going to sleep.

•Use your bedroom for sleeping. Do not keep a TV set in that room. This should be an inner sanctuary that you associate only with calming activities.

•Decorate your room in soothing colors - make it your own. This is a great place to add your own touches and make it feel like a refuge. Your bed sheets and comforter should be clean and comfortable - choose fabrics that are soothing to the touch - not to hot or not to cool.

•Take a long and serious look at your mattress. In many cases, a poor night's sleep can be directly attributed to the condition of the mattress. If you currently have a regular spring mattress, you may want to think about replacing it with a memory foam mattress

Memory foam mattressesare designed to work with your body - regardless of your body size or type and will naturally mold to your own individual body shape - easily accommodating your preferred sleeping positions. Memory foam mattresses have also been used, in many instances, as the ideal solution against certain skin allergies and are considered, by many to be "the" healthiest and wisest sleep mattress available on the market.

Getting a good night's sleep might not be as hard as you may think - if you are willing to make some simple, but extremely effective changes in your daily routines.