From the Life Forces of Introspective Healing workshop series, the 3D course provides three ways to de-stress in 30 minutes. Using meditation, self-massage and essential oil techniques, you will learn how to create your own time for rejuvenation. This mini-session provides an entry level understanding of ways to de-stress quickly and effectively from wherever you are and often when you need it the most.

From the Life Forces of Introspective Healing workshop series, the 3D course provides three ways to de-stress in 30 minutes. Using meditation, self-massage and essential oil techniques, you will learn how to create your own time for rejuvenation. This mini-session provides an entry level understanding of ways to de-stress quickly and effectively from wherever you are and often when you need it the most.

Through this healing experience, participants will:

Understand three types of meditation that settle the mind and calm the spirit.

Understand three self-massage techniques to utilize for relaxing tired muscles where stress resides.

Understand three essential oils for relaxing and calming that have distinct healing properties.