Costa Mesa, CA

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About STACK Velocity Sports Performance

About the Facility

Our state-of-the-art training
facility is designed to meet the needs of elite and professional athletes. We
have specialized equipment and designated training areas for movement,
strength, and fitness. The facility is centrally located and easily accessible
from Costa Mesa, Fountain Valley, Huntington Beach, Laguna Beach, Newport
Beach, Santa Ana, West Irvine and the surrounding Orange County areas.

Our training curriculum is developed
by world-renowned sports performance coaches. We use proven, sports science-based
techniques and training to help athletes enhance speed, agility, and power and
reduce injury risk. Our coaches are degreed and certified and they have
significant sports participation and performance coaching experience.

Our interest is in Building Better Athletes
physically and mentally. In addition to our world-class performance training,
we also demonstrate and discuss the STACK Velocity V-Truths (Desire, Belief,
Character, Determination, Heart, and Pride) in our sessions to help our
athletes better prepare for sports and for life

Programs Offered

Youth Speed and Performance Training (Ages 8-11)

The Youth curriculum places a high
priority on running technique, athletic coordination, balance, and relative
strength and the introduction of essential muscular movement patterns. These
are vital in establishing an athletic foundation for improved performance,
injury prevention, and long-term enjoyment of sports participation.

Competitive Speed and Performance Training (Ages 12-14)

This program is focused on
progressing and maintaining athletic movement abilities while refining and
ingraining the fundamental skills of speed, agility, and power. In this
age range athletic fundamentals begin to be developed and directed towards
athletic skill application. Middle School athletes need continual development
of proper neuromuscular patterns. This repeated rehearsal leads to permanent
and positive athletic change.

Elite Speed and Performance Training (Ages 15+)

The Elite training continues
technique refinement and the incorporation of more sport-specific elements. Most
athletes in this age group have developed proper neuromuscular patterns and the
fundamental skills of speed, agility, and power. This training is
designed to build on those foundations and to provide additional pieces needed
to enhance sports and athletic performance.

Adult Program

The Adult programs are designed for
active adults looking for a challenging training routine to help maintain a
healthy lifestyle and reduce injury risk. The sessions are designed to enhance
metabolism, body composition, endurance, overall fitness, and even athletic
movements for adult sports participation. No two sessions are alike and all are
fun, fast-paced, and educational. The
training is much different than a traditional gym- based workout.

Professional Athletes

The training programs for Elite and Professional athletes are designed to provide peak physical stimuli that push the absolute limitations of elite athletic performance. Due to the maximum intensity nature of the sessions, the training includes recovery and regeneration elements. The program places highest emphasis on applied and measurable performance while also fine-tuning sport-specific movements. Timelines to reach goals and exceed expectations are accelerated for this athletic population due to the elite competitive schedules and real time demands.

Team Training

The Team Training program is
designed to deliver a challenging workout that is organized, educational,
progressive, and customized for each team. Training sessions focus primarily on
speed enhancement, explosive movements, multi-directional skills, and power and
energy system development. The program content is periodized for off-season,
pre-season, and in-season training and the performance training can be general
or sport-specific accordingly to each team’s needs.

Find Our Facility

Proud To Partner With

Why STACK VELOCITY?

Train with us.
Why STACK Velocity Sports Performance? Because we can help make you faster, stronger, and more explosive. At our state-of-the-art centers, you'll train like a pro with our professional, certified coaches. We train more athletes nationwide than anyone else, and we offer our proven programs for everyone, regardless of age, gender, skill level or athletic or fitness goals. Take advantage of performance programs the pros use and Get STACK Velocity Trained today!