Allegra Angela, the wellness-minded sommelier of Bottlecoat, is pouring eco-friendly flights of wine on Fridays at posh SoMa nail hub ZaZa. Each weekly vino and mani pairing brings a different list of pours—this week, drink from organic wineries whose natural production processes are said to render headache-free wines. No reservations are needed for the wine tasting, but treatments should be booked by calling the salon. // $15; Friday July 14, 5-7pm, at ZaZa, 543 2nd St. (SoMa), zazaspa.com

Gymnastics for Grownups

The SoMa studio that taps into the sexier side of fitness—think pole dance, aerial silks, hoop and mindful contortion—SF Pole & Dance is kicking off a weekly adult gymnastics class on Thursday, July 20. Fret not, no acrobatic background is needed, but a few of these classes could totally upgrade your pole tricks. Gymnastics classes start with light cardio and stretching, then lead into handstand prep, somersaults and flip movement work. Classes are 75 minutes. // $30 drop-ins; SF Pole & Dance, 301 8th St., Suite 225 (SoMa), sfpoleanddance.com

Lulu Goes Earthy-Chic

Taryn Toomey's The Class—a "heart-centered cathartic movement practice" in New York beloved by supermodels and fit celebs—has inspired a capsule collection of chic, earth-toned athletic gear by Lululemon, available now through August at Lulu's Cow Hollow location. Shop a range of stylish bodysuits, studio-to-street wraps, and subtly vented three-quarter-length pants. // Lululemon, 1981 Union St. (Cow Hollow), shop.lululemon.com

Free Yoga @ Athleta

Athleta's free weekend classes are some of our favorite community things to do in SF. on Fillmore is partnering with YogaWorks during the month of July for free yoga classes. Held mostly on weekends, sessions are taught by Athleta ambassadors Sarah Ezrin, Lauren Slater, Natasha Zaslove, and others. Sign up at Eventbrite. // Athleta, 2226 Fillmore St. (Pacific Heights), athleta.gap.com

Say Om by the Pool

Summer means yoga and mimosas at Phoenix Hotel where a new program, dubbed Phoenix Rising, is now in full swing. This Saturday, down dogs and warriors will be led poolside by Yoga Tree instructor Peter Walters. Post-class, yogis will be rewarded with a mimosa or glass of rosé. BYO mat. // $10 includes yoga and a drink; Phoenix Hotel, 601 Eddy St. (Tenderloin); tickets available at Eventbrite.