Wednesday, February 23, 2011

1 x Mile / 2 x 800 / 4 x 400

Objective : 1 x Mile / 2 x 800 / 4 x 400

Recovery : Full distance recovery

Keenyans : Me, Goupil, Brad, Brent, Haley, and Mason

Result :

4:24 / 2:16 / 2:13 / 64 / 66 / 63 / 62

Overview : There was something in the air today. The weather seemed to be perfect. Nice and crisp with completely dry roads. Everyone had a good one. It was good to do the full recovery. It made the efforts a little more intense. Brent PR'ed in his mile effort and finished the workout with style. Goupil gave me a run for my money on the first 250 of the last quarter. It was fun. We hit up Amradillos after and had some good eats. I might do DH Jones this weekend. Not sure yet.