Reducing cholesterol naturally

Super Quick Cholesterol-Friendly Beef & Mushroom Stir Fry

If you’re looking for a super quick and simple cholesterol-friendly recipe for a weeknight dinner, then this should fit the bill nicely! This delicious beef stir fry is high in protein and nutrients, and is also low in saturated fat, making it a great cholesterol-friendly meal.

Some people think that you should avoid beef if you have high cholesterol, but as long as you use extra lean beef, you can continue to eat beef as part of a low cholesterol diet. I use stir fry beef strips from Tesco that contain only 1.3g of saturated fat per 100g, and they taste really good.

The recipe also contains sesame seeds, which are rich in calcium, iron and magnesium. They also contain phytosterols, which help to reduce blood levels of cholesterol, enhance the immune response and decrease the risk of certain cancers.

About me

I'm Alice, a 34 year old from the UK. I love food and cooking, and have always been interested in nutrition. So when I found out I had high cholesterol in February 2016, I decided to figure out what changes I could make to my diet that would help to reduce it naturally, without medication. I started this blog so that I could share my experiences and tips, whilst keeping myself on track during the process.

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