I just wanted to let everyone who doesn’t already know, that there is a social on this upcoming Saturday, April 5th at Saloon on 83rd and York! We’ve got a $40 Happy Hour from 7:30-10:30 which is optional. We are expecting to have a lot of crossfitters from other boxes showing up as well so let’s show up in force and have an awesome time. Outrageous woding outfits are encouraged.

* subbed 20# chain weighted dead-hang pull-ups and regular ring dips for mu’s. So close to securing my mu’s…just need to work on positioning of wrists when transitioning.
* hspu negatives for hspu’s
* pistols as Rx