Trying to track my progress

Today I will start my workout journal along with my diet and sups im taking if i feel like typing alot that day.
I weighed in this morning at 134(trying to bulk up its happening but realy slowly )
Today was a chest/bicep/neck I'm curently not using any specifictraining method but it has been working ( I only recently started using dumbells for chest presses still not comfortable enough to do them with declines)

I'm not sure what this neck exercise is called but it has realy helped strenthing my neck so ill try to explain:lay face up on bench with head hanging over placed a25lb weight on center of forhead and slowly raise and lower 10 times then turn onto your back place weight on back of head and do same thing 10 times repeated 2times

end of workout Jumped rope 7 minutes at a moderate contious tempo

I lifted today at 6 45 so my pre workout meal was also breakfast it was a 40gram protien shake 2cups fiber one cereal with yogurt and a peach

It was an off day for lifting today i did 7 minutes off running stairs for cardio.

My current supplements im taking are as follows:
-Ce2 2pills in morning and 2 pills in afternoon
-UltraMegaGold Mulivit 2pills in morning with breakfast
-Muscle Milk before bed
- Mega Whey 2scoops in morning and after workout on lifting days

lifting was a lil messed up i did my whole workout chest/biceps and neck then relized i should have done my shoulders wich is why i threw in the military press and dumbell shoulder press. work out went a lil longer then normal but still feel it was a great workout I was PUMPED AFTERWARDS

Today I tried streching like 311 and others have talked about
on here with 40lbs dumbells and did it for 1 minute/ my one question about that stretching are you supose to do it at the end of yoru workout or after the last rep of each set?

Nothing much today I just took it easy and ate a truckload of food! Hopefully it shows tommow when i step on the scale lol i guess i dont wana gain weight that fast

OH ya and got a free trial from fizogen of blitzcycle(I'm working at gnc until i move back for school) so im going to start taking that tommow wich means i wont be taking my ce2 because it has the same dosage of cretene ethel ester in blitzcycle

I always did ass to the grass for squats until my leg realy realy got irritated by this so i have been doing parrell squats for the fast 2months now but today (yesterday i forgot to post) i decided i would try the deep squats again and here is what i could do Warmup-115*12 115*10
135*10 145*10 145*10 I was amazed at how sore i was after the last set at the low weight I think i'm going to stick with the deep squats for a while now though

HangClean-125*8 130*8 135*8 Standing bar row-105*8*3

Barshrugs-135*10 155*10 175*10

singleleg dumbell squats(oneleg on bench)-45's*10each 50's*10 55's*8

calf raises 150*8 10second hold at very bottom( this was tough 8th one i cheated and did it for 4)

today i ran 1/2 mile in 2:01 (on a trendmill) before breakfast (realy early)
Todays lift definitly wasn't the best ive had I was still a lil tired lifted at 515
starting on saturday im going to start doing high rep lower weight for awhile ive reached a point where i have stopped going up in my bench while doing the 3*5(or less)

Ok here is a strange bicep workout 40's*10 35's*15 30's*15 25's*20 20's*25 20's*25 25's*15 30's*10 40's*(OH SHOOT I CANT LIFT 40# anymore) 30's*10 25*10 15*40 10*40 10*40 I started with about 10 second between each set then moved up to about 20 and by the last 2-3 sets i took 1/2 minute rest and by the end my biceps were pumped like a mother and stiff as a board

dips-50*5*3
inclined flys-25*8*3
pushups(feet on bench,dimond,regular with 5 second pause at bottom) 20,10,10