Psychology Today - How to change your brain in ways which support healthier, more satisfying relationships. 12 tips for mindful resolutions, healthier relationships, and a rewired brain. (Read the full article here…)

CNN - Mindfulness is becoming more integrated into psychological therapy in the United States. Therapists have found uses for it for everything from post-traumatic stress disorder to eating disorders to anxiety. And its effectiveness for stress reduction and other benefits have been supported in scientific studies. (Read the full article here …)

The New York Times - Harvard researchers found that, "[people] tended to be happier if they focused on the immediate activity instead of thinking about something else. In fact, whether and where their minds wandered was a better predictor of happiness than what they were doing." (Read the full article here ...)

U.S.News & World Report - Being more mindful about your eating—in other words, paying close attention to what you are putting in your mouth and how it makes you feel—may be a method that can help with weight loss.(Read the full article here…)

Science Daily - Learning mindfulness meditation may help people who have multiple sclerosis (MS) with the fatigue, depression and other life challenges that commonly accompany the disease, according to a study published in the September 28, 2010, issue of Neurology, the medical journal of the American Academy of Neurology. (Read the full article here…)