Who hasn’t forgotten occasionally where they put their keys? Or that important date? Memory loss is an issue for all of us. While some kinds of memory loss is normal as we get older, some memory loss happens even to the young and invincible. What causes memory loss and how do we overcome this frustrating setback?

The number one cause of normal memory loss is stress, distraction, and lack of focus. We are simply so busy that we never pay close enough attention to details to remember them. Like the name of that person you met ten minutes ago.

One easy way to remember things better is to write down important information, and to make lists. In view of this, we’ve created a number of lists all about memory loss. Perhaps it will help you remember this article when your moment of loss occurs. So read on, and remember!