Get Fit

With a modeling career spanning over 25 years, Naomi Campbell does her best to keep her lower body as fit and toned as possible. Recently the beauty shared an Instagram story that revealed how she maintains the strength of her glutes and legs. The video shows Campbell, with guidance from

While parenting is respected in every sense of the word, we understand that it is quite a hard job. It’s even harder when it’s coupled with the responsibility of a demanding job. As a result, often than not, the wellness of others becomes a priority over your own. With children

Madonna is the ultimate fitness, fashion and entertainment icon. She has had a long career of hits, controversy and reinvention. Throughout her journey, we’ve seen Madonna change her look with shocking fashion styles multiple times. But, what never changes is her message which expresses body positivity to all females. No matter how

Making your way through the gym, you’ve likely come across a foam roller. Granted the brightly colored log may look out of place but it’s actually the missing piece to your pre- and post-exercise routine. Why foam rollers? Foam roller exercises (myofascial release) have grown in popularity, largely due to

Plank for 30 days, hmm, that doesn’t seem too difficult. In theory, the plank is a very effective and simple exercise, but in practice, it’s pretty tough. However, the position does wonders for your body and overall strength. Building a strong core is the foundation for keeping a life-long strong

Plyometric exercises are often the best forms of exercise because they provide a full workout. These exercises improve speed and power and a they involve fast, dynamic movements. These actions require you to use a ton of power and energy. While burpees, skipping rope and jumping squats are all forms

In celebration of her 60th (yes, 60th) birthday this past August, actress Angela Bassett posted a bikini-clad photo of herself on Instagram. The image showed off her amazing physique and led to a flood of comments of how the veteran actress barely looks a day over 25. While she is

Athletic women around the world are losing their periods due to exercise and energy imbalances. This is an issue that’s on the rise and I cannot understand why it hasn’t been addressed. Some girls are losing their period at very young ages, starting from just three to five workouts per

Punching bags in a gym or at home is an extremely satisfying and therapeutic experience. While it’s true that violence never solved anything, in this case, you’re not harming anybody. So go for it! Everybody suffers from stress at some point in their lives and therefore must find ways to

Fun beginner workout that you can do on your comfiest couch? That sounds a little too good to be true. But, oh baby, it’s real. If you’re trying to find a way to exercise at home in a short space of time, then check out celebrity trainer Craig Ramsay and