PLEASE ALLOW 24-48 HOURS for DELIVERY!The Triphasic Training Football Lineman Manual was created with the purpose of making the most powerful training methods easily accessible by coaches and athletes everywhere. This manual provides a systematic training program intended to optimally develop the physical traits required for success in the throwing events.Included in this manual:A complete year-long macrocycle of training programs designed to develop Football offensive and Defensive LinemanFoundational concepts of Triphasic Training explainedOver 2,000 hyperlinks to video clips properly demonstrating every exerciseExercise Regressions and modifications to make the program easily scalable for athletes of any experienceImportant considerations for developing a football lineman-specific training system.

XL Athlete provides outstanding strength training information, workouts, sport-specific drills, and exercise videos for athletes and coaches at the high school and collegiate levels. The strength and speed training information available on this website has been developed by strength coaches working with athletes from the NFL, NBA, NHL, MLB, the Olympics, and the NCAA. These very same methods have been applied to thousands of youth athletes from various levels with great success, and are now available for you as well.

By giving us a little information about yourself, you will be able to access hundreds of dynamically-created printable training sheets tailored to you. Coaches can set up and maintain a single account, and store the maxes for all of their athletes. This enables coaches to be able to print out workout sheets specific to their athletes and their skill levels automatically. Signing up is free, and every workout you download from XL Athlete is free as well. Be sure to check us out often, and if you have any questions, please send us an email to the address on the bottom of this page.