In fact, why leave it there? They can be bad for your knees, back and shoulders all at the same time. But I have faith that you’re not a nitwit because you are here reading this and paying attention to me.

Squats only cause problems when they are performed with poor form

Does that sound familiar? It should because it’s the case with every exercise.

I’m not even against sit-ups like so many others are. If you do them correctly, they will work your focus muscle and you’ll be fine.

That begs the question, just what is good form when doing squats?

Well it’s really not that complicated. I’m going to go into detail right now on how to do them correctly.

Remember, always strive for 90% perfection or better, and every situation is safe or dangerous.

The scene is safe if you do as I say…

Stand with your feet about shoulder-width apart or slightly wider.

1. Keep your feet parallel or toes slightly rotated outward. This will allow you to go deeper if you have tight hips.

Use them appropriately and you can’t go wrong. With all the endless variations out there, just always default to the basic form that I described above. It works across the board. In the meantime, feel free to hit me up if you need further assistance.

About the Expert

Kevin is a professional fitness trainer and wellcoach who specializes in functional training, core training, three-dimensional training and motivation. He has a B.S. in Sports Management and works with individuals and small to large groups. Kevin helps people make behavioral changes related to fitness, nutrition, weight, stress, health and life issues. He believes that using quality movement patterns is first and foremost before you ever pick up a weight. Contact Kevin in the Comments section with any questions you may have or email him directly. Kevin has written a recipe eBook called Act of Nutrition and is the Special Ops

Director of The Lean Berets where he does educational videos called Gut Checks and Firing Squads.