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Here's what I ate....

breakfast: cup of sip right tea, bowl of amaranth with soymilk and a couple of tablespoons of ground golden flax and a half cup of soymilk.
a couple of hours later I had to go to a seminar so I had a cup of coffee and two glazed yeast donuts
Lunch: one salmon croquette, cup of turnips with greens, cup of yellow summer squash, cup of broccoli.
Afternoon snack: four chocolate chip cookies
Dinner: nothing but I had a half of grapefruit about six. I seldom eat dinner if I have eaten a good lunch. And i normally don't eat all of the junky food that I mentioned above but it was one of those days that I was around it and just decided to eat it. didn't feel well the rest of the day from eating all of that sugar so I wouldn't recommend it. I don't do well on a lot of refined sugar and yesterday I paid.