Hey House,
I'm not a Crossfitter (yet) but I have recently become very interested in those types of exercises. For the past year I have been doing a pretty strenuous and effective 30 min workout program that has helped me lose over 20 lbs and gain serious muscle (and abs, baby!). And just in the past few weeks I've started watching some videos on Xfit as I really like those types of exercises as well. Are you currently working out?

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