Healthy Living

Keto Diet Deliveries to Try Out

The Holiday weight gain is real and getting back in shape can be a challenge. If your old diet is not quite working anymore, then maybe this calls for leveling up your diet game. Here are diet delivery meals that could convince you to go on Keto Diet.

What is Keto?

The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. Ketones are used as substitute fuel for the body when there is short supply of blood sugar (glucose). On a ketogenic diet, your entire body relies almost on fat for fuel supply. Insulin levels become very low, and fat burning increases. Aside from losing weight, there are other benefits to the Keto Diet such as less hunger, less cravings and steady supply of energy.

1. Ketogenic PH

Photos courtesy of @ketogenicph

Based in Paranaque, this diet delivery serves a 5-day meal in Light Keto (1500-1700 calories a day) or Extreme Keto (2000-23000 calories per day). Tuna Melt Fritta, Pork BBQ Cauli Pizza and Japanese spamwich are all part of their menu — yummy and filling minus the carbs!

Popular for their Paleo diet, they recently launched the all-new Paleo Manila Ketogenic Meal Plans. According to the brand, their meal plan is consist of very high-fat, moderate-protein, very low-carbohydrate where you get 75% of your calories from fat, 20% from protein and 5% from carbohydrates. They are also proud of bringing the best in both worlds as they incorporate Keto principles and the Paleo way, using only all natural and Paleo-approved ingredients.

But what’s for dessert you may ask? Don’t worry! If you have that sweet tooth and just can’t let go of your daily dose of desserts, KetoGoPH will be your go-to. Their products are both keto and diabetic friendly. It is an online bakeshop that offers zero sugar, low carb desserts. Choose from their chewy chocolate chip cookies, double chocolate cookies and cookie dough cheesecake that could be bought in boxes or you can customize the dessert combo of your choice.

Formerly known as Edgy Veggy, the team decided to expand to a Cafe, commissary and meal delivery service. They offer fresh, tasty and all-natural vegetarian ketogenic food that can be enjoyed through dine in or take out in their Cafe in Kapitolyo, Pasig and at their fast-food express in Shangri-la Mall. Or you can conveniently check out their healthy menu online and it will be delivered to you via Grab or Lalamove.

A change of lifestyle such as shifting to a more fatty diet can be hard at first but with commitment and discipline, it won’t be as hard as you think. You can start small by prepping your own meals but if you have an active lifestyle and there’s no way you can cook your meals beforehand, then these diet deliveries will surely help you achieve your fitness goals easier. If you think Keto is not yet for you, check our Healthy Diet Delivery Guide for other diet meal options.

KetovegetarianPH

If you love your greens too much that Keto or the fat content in Keto scares you, then you have to give Ketovegetarianph a chance. A newbie in the diet delivery world, the brand says that it’s possible to go Keto the vegan way! Roughly two months in the business, a lot of health conscious consumers are becoming more and more interested in what the brand has to offer.

“We at Fit Food Manila believe that Filipinos in general—especially the younger ones—are very conscious of what they eat. We all want to be healthier. It’s just we really do not know where to start, how to find the right ingredients, and where to find the time for food preparation,” explains Ryan Serrano, founder of Fit Food Manila. “We’ve taken all these hindrances and created Fit Food Manila a couple of years ago as an all-in-one solution. And it was very successful. Now, with the arrival of the Keto diet, we want to be able to provide the same solution to people who want to be on this diet but are faced with the same obstacles.” What we like about this diet delivery is that their service continues up until the weekend to really help you achieve that target weight without the usual “cheat day”. Their meals are very satisfying and will still give you that energy you need to last the day.

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