Do you know what losing yourself in the name of helping another is called? Co-dependency. On the first of a 4 part Midday Connection series, Jennifer Degler joins us to unpack the meaning of co-dependency and help us see if we are enmeshed in a relationship that could be our undoing. In the end the only person we can change is our self.

Jennifer recommends these resources for more information:

Codependent No More: How to Stop Controlling Others and Start Taking Care of Yourself by Melody Beattie

Love Is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships by Dr. Robert Hemfelt, Dr. Frank Minirth, and Paul Meier M.D.

Do you know what losing yourself in the name of helping another is called? Co-dependency. On this Midday Connection, Dr. Jennifer Degler returns to continue sharing the meaning of co-dependency and to help us see if we are enmeshed in a relationship that could be our undoing. In the end the only person we can change is our self.

Co-dependency is losing yourself while helping someone else. And on this 3rd show in a Midday Connection series, Jennifer Degler joins us again to unpack the meaning of co-dependency and help us see if we are enmeshed in a relationship that could be our undoing. In the end the only person you can change is you.