Been struck down by another bug, hence the time off, this is what will happen if you do a weeks worth of workshops in primary schools. Disease ridden children everywhere. As a result training is a little 'skewif' as i want to finish this cycle as i'll have to take another 4 days off because the gym will be shut over Easter.

_________________What if the Hokey Cokey really IS what it's all about?

- Equals my rep PR for that weight benching. Not too bad considering the time off i've had due to illness, i also tried a wider grip that i normally would. Somethings still not quite right bench wise though, i'm hoping something magical might click over the next couple of cycles. We'll see.

_________________What if the Hokey Cokey really IS what it's all about?

And that was that. Busy day, not eaten enough and the headrush after 1 rep @ 185 told me to shut it down. So instead i went for a rep PR at 140kgs, not deadlifted anything over 5 reps for a long time. I'll feel that tomorrow.

_________________What if the Hokey Cokey really IS what it's all about?

Who is online

Users browsing this forum: No registered users and 2 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum