A great reward was the compassion I feel for everyone dealing with diet and weight, the knowledge that my friends in my Weight Watchers classes were not pathetic but heroes willing to face one of life’s toughest challenges. share your journey Have you lost a significant amount of weight, or did you finally lose those stubborn last 10 pounds? If so, we’d like to hear your story. Tell us in 400 words or less about your weight-loss journey. For the original version including any supplementary images or video, visit http://www.mercurynews.com/health/ci_24530531/my-weight-loss-story-weight-watchers

My weight loss story: Weight Watchers

In terms of weight loss, colour diet has a role to play, Neelanjana tells you how, “With weight loss what needs to be understood is that anything that is healthy in the long run will help you achieve healthy weight. If you have a colourful diet and have excess calories, it won’t help you to lose weight. But include plant based food then you will unlikely have processed food, and then naturally you will not gain weight. If you base your diet on natural food that has a lot of colours you will be able to imbibe a healthy diet, that way you will attain healthy weight.” Rightly put! For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/diet/How-colour-diet-aides-weight-loss/articleshow/18688655.cms