Staying fit and healthy while traveling, especially during long trips, involves so much more than just being active. Feeling your best on the road involves a balance of activity, rest and relaxation, …

The normal nine-to-five work day does not exist and it can mess up your sleep. Nowadays, people are very concerned to do well within their careers, and the work life creeps into their personal lives. …

BY: SAMANTHA TAPP Pulling all-nighters to hit a deadline, only getting three hours of sleep due to too many drinks last night, or simply just so really into that new Netflix show that you must stay up…

BY: QUENTIN STUCKEY On a cold November afternoon in 2014, my graduating class and I gathered in our high school cafeteria for a Graduation Information assembly. Suddenly the moment that we had been an…