Join Certified Health Coach and Yoga Instructor Cheri Timmons for an 8 week yoga package to get your day started right! This (non-prenatal) 8-Session Baptiste-inspired power yoga package offers participants the opportunity to begin (or enhance) a regular yoga practice.

Working with all levels, this physical practice offers strengthening, focus, flexibility and endurance on and off the mat. Participants are asked to please bring a yoga mat, towel and water bottle. No children please. The full 8 session package costs $80, paid directly to instructor. To register, contact cheri@chericoaching.com; 336-365-8420.

In this class you are invited to connect with your body and your baby to prepare for birth and motherhood. Expect to move with your breath and intention in a slow flowing practice with gentle opening, strengthening, breathing, visualization and relaxation techniques in preparation for an empowered and joyful birth. New and seasoned yoga practitioners are welcome to experience this uniquely feminine way of practicing.

Join Certified Health Coach and Yoga Instructor Cheri Timmons for an 8 week yoga package to get your day started right! This (non-prenatal) 8-Session Baptiste-inspired power yoga package offers participants the opportunity to begin (or enhance) a regular yoga practice.

Working with all levels, this physical practice offers strengthening, focus, flexibility and endurance on and off the mat. Participants are asked to please bring a yoga mat, towel and water bottle. No children please. The full 8 session package costs $80, paid directly to instructor. To register, contact cheri@chericoaching.com; 336-365-8420.