My daughter got married this past Saturday (July 12, 2014) and I have never had so many compliments from friends and family as to what great shape I am in! Thanks to the encouragement from Aimee and Paul and everyone that attends the "Dirty" 9:30 AM class, I am in the best shape I have ever been in all of my 58 years!
I joined CrossFit King of Prussia in the sp... [more]

Fran

My daughter got married this past Saturday (July 12, 2014) and I have never had so many compliments from friends and family as to what great shape I am in! Thanks to the encouragement from Aimee and Paul and everyone that attends the "Dirty" 9:30 AM class, I am in the best shape I have ever been in all of my 58 years!
I joined CrossFit King of Prussia in the spring of 2013 and love the warmth of all the people and coaches. The personal attention that they always give makes you feel as if you are having one on one training, even if there are 20 people in the class. I have been a runner for a long time, completing 3 marathons, but Crossfit has made me stronger. The different WOD's are the best! There is always some cardio, along with strength training. I do have some fears in doing box jumps or handstand push ups, but the coaches scale them down and I know that one of these days I will accomplish jumping onto that 13" box!

Two of us started semi-private lessons with Aimee in May, 2011. I’m in my early 60’s and the other person was half my age so I was concerned how the lessons would translate for our age, size and capability differences. Aimee not only knows her stuff to teach effectively to one’s individual capabilities, but does some super ninja mind tricks to keep you motivat... [more]

Haunani

Two of us started semi-private lessons with Aimee in May, 2011. I’m in my early 60’s and the other person was half my age so I was concerned how the lessons would translate for our age, size and capability differences. Aimee not only knows her stuff to teach effectively to one’s individual capabilities, but does some super ninja mind tricks to keep you motivated so you push through your workouts. I always arrive anxious and leave feeling happy, exhausted and accomplished. Aimee motivates and equips me to do things I never imagined I could do in physical strength and endurance which translates to a healthier everyday life. I have explicit trust in Aimee!
I was so out of shape as in I couldn’t run 200 feet without stopping several times! I’m now able to do more everyday life things and eager to try new things. I’ve now started a list of “firsts” for me: 3 week trip to southeast India volunteering to build a library for an orphanage; running/walking a 5K Color Run; hiking 2 trails on Oahu I refused to do before; attempting surfing in Costa Rica; horseback riding on a beach; riding a catamaran during rough weather without getting seasick and zip lining in Cancun. Oh, and my personal favorite, dead weight lifting 207-1/2#...so far! The list may be shorter in my 70’s, but for now the list is growing and life is grand!

After a few years of very little exercise, I knew it was time to do something. As a former competitive swimmer in high school and college I had a hard time finding something that I liked and that I would stick with. I started CrossFit in the Spring of 2013. I had no idea what to expect but found that I love the camaraderie, competitive environment, and working ... [more]

Jill

After a few years of very little exercise, I knew it was time to do something. As a former competitive swimmer in high school and college I had a hard time finding something that I liked and that I would stick with. I started CrossFit in the Spring of 2013. I had no idea what to expect but found that I love the camaraderie, competitive environment, and working out somewhere that pushes people to be stronger then they think possible. CrossFit kop helps normal people, like me, a mother with a 3 kids and crazy schedules, lead more functional and energized lives. Some added bonuses: all my aches and pains have disappeared, I have dropped a whole pant size! It is fun to be strong and it’s the best thing that has happened to me since I got out of the pool.

When I first decided to check out Crossfit King of Prussia I was nervous, excited, and unsure of what I was doing all at the same time. The day I met Aimee and the community at her gym all my hesitations evaporated and it became one of the best decisions I have ever made. Initially, my goal was to lose weight and feel good about the way I looked - I had no idea a... [more]

Jen S

When I first decided to check out Crossfit King of Prussia I was nervous, excited, and unsure of what I was doing all at the same time. The day I met Aimee and the community at her gym all my hesitations evaporated and it became one of the best decisions I have ever made. Initially, my goal was to lose weight and feel good about the way I looked - I had no idea at the time how many ways Crossfit King of Prussia would positively impact my life. Working with Aimee to help me dial in my nutrition, I was able to gain muscle, shed body fat, and found myself 1 pound away from my body weight goal within the first 9 months! (That was about 1 pound per month) It was the first time in my life I actually saw results from all the “sweat equity” I put in to creating a healthier me. Not only was I starting to feel better and look better, I gained mental fortitude. I began to see the potential I had not only in the gym, but in my everyday life. Because of the community at Crossfit King of Prussia, I was able to stay determined, continued to believe in myself and learned how to focus on small manageable goals. Thanks to Aimee and her gym I have become a much stronger, positive, and determined person inside and outside of the gym. If you are looking for a gym that will help bring out the best in yourself in all aspects of life (the side effect of looking and feeling great!), then Crossfit King of Prussia is for you.

I wanted to let you know how much I have enjoyed my experience at crossfit KOP and how much I appreciate all that you and Jason put into developing the KOP community. After being seriously injured and then having to medically retire from gymnastics, I never thought that I would find a new athletic outlet. I started CrossFit Kop not being able to do an air squat... [more]

Becky

I wanted to let you know how much I have enjoyed my experience at crossfit KOP and how much I appreciate all that you and Jason put into developing the KOP community. After being seriously injured and then having to medically retire from gymnastics, I never thought that I would find a new athletic outlet. I started CrossFit Kop not being able to do an air squat, and now I'm doing a body weight (+1 pound) front squat. I cannot even put into words how much CrossFit has changed my life. It has allowed me to once again channel my inner athlete, and it has become something that I want to do and love to do on a daily basis. I feel that with Crossfit I now have a way to have an athletic lifestyle, and be a part of a community that is unlike anything else I've experienced.

Are you an avid golfer and want to improve your game? Crossfit may be your solution. The diverse exercises Crossfit requires will benefit many aspects of the game including cardio, strength and even mobility. A typical Crossfit workout ranges from 15-30 minutes. In this short amount of time you will be shocked of what a positive impact it will have to your healt... [more]

Jason

Are you an avid golfer and want to improve your game? Crossfit may be your solution. The diverse exercises Crossfit requires will benefit many aspects of the game including cardio, strength and even mobility. A typical Crossfit workout ranges from 15-30 minutes. In this short amount of time you will be shocked of what a positive impact it will have to your health and overall fitness. Whether its adding a few yards to the drive, controlled swing out of the ruff or adding that finesse shot from the bunker, Crossfit can help. Crossfit can even improve your mental game by enabling you to push yourself longer and harder than you ever have. With Crossfit, you have nothing to lose and everything to gain.