Ring in the season of healthy resolutions by testing your nutrition know-how. Take our weekly quizzes all month long and see how you score. First up: a whole-grain challenge. Answers are at the bottom, so scroll down slowly –- no cheating!

If you picked all As, pat yourself on the back — that’s a perfect score! To see how your whole-grain knowledge stacks up, add up your score based on this point system: As = 5 pointsBs = 3 pointsCs = 1 point

10-14 Points: On Your Way To Whole Grain Know-How
You’re starting to understand why whole grains are an important part of your daily routine. Add an extra serving of oatmeal for breakfast or brown rice with dinner and you’ll be set.

4-9 Points: In Need of Some Whole Grain Help
Getting more whole grains may seem like hard work, but it’s easier than ever with lots of new products on the market – give a few a try and take advantage of all the health benefits.

Greetings from Carolina! I’m bored to tears at work so I decided to browse your site on my iphone during lunch break. I enjoy the knowledge you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my …