For many new runners, the goal is simply to get lean and fit. Many seasoned runners set goals to improve their race times or to run a marathon. Regardless of the goal, however, both new and veteran runners benefit from maintaining a healthy weight.

Believe it or not, however, that healthy weight may be illusive. In fact, it's common for many new runners to gain weight or for new marathon runners to put on weight during training. Seems counter intuitive doesn't it? But you'd be surprised how common it is.

Get training tips from ultra marathoner Dean Karnazes

I recently talked to one of the fittest runners around. Ultra marathoner Dean Karnazes and I talked about one of the how to avoid this most common running mistake and how to get more out of your training. Check out the full interview so that your summer is full of productive runs and healthy fun.

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Malia Frey is a health writer and certified personal trainer based in Minneapolis, Minnesota. With over twenty years of experience in the fitness industry, she specializes in providing lifestyle, health, wellness and weight loss advice. Get more information at maliafrey.com