Overview

Subject Categories

Description

Yoga classes seem to be the new thing, they are popping up all over, but for those who might be short on time or money, this book will help, you be able to practice basic yoga, without the expense or finding the time!

If you are looking for a way to increase your health, improve your fitness, and lower your stress, then yoga and meditation is just what you are looking for. This is a busy world, at the end of the day, you carry the stress of that day on your body like a heavy coat, and it weighs you down with its burden.

Yoga and meditation allows you to gently work away that stress, to find peace and calm your mind while stretching out the tired and tight muscles and through yoga poses and breathing, you can shed that stress and tension. Stop letting stress get to you, do not put it off any longer, this is the book that you need to help you relax while strengthening and toning your body.

Other Details

Publisher

eBookIt.com

ISBN

9781456611279

Publishing Date

27-Feb-2013

Language

English

Territorial Rights

Worldwide

Formats

This eBook is available in the following formats:

EPUB (Adobe DRM)

Format Type

EPUB (Adobe DRM)

Language

English

Digital Rights Management

Implemented

Reading

Allowed

Copying

Not Allowed

Printing

Not Allowed

Expiration

Never Expire

Software Requirements

Adobe Digital Edition Ver 1.7

Suitable Devices

Windows, Mac, Sony Reader, iRex Reader

Contents

Cover Image Title PageCopyrightTerms of UseIntroductionA Brief History of YogaA Brief History of MeditationThe Benefits of YogaBenefits of MeditationYoga StylesGuidelines for BeginnersBasic Yoga PosesMeditationConclusion

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