March 2013 - Empower Physiotherapy Edinburgh'S ARCHIVE

Last week I introduced the traits of a Personal Trainer that would more likely drive you to drink before achieving anything worthwhile. I went through the first three last week and the following are the next three that I consider important factors to look out for. 4. The “I’m gonna make you puke” PT Joe […]

We’ve all had days where we don’t feel like we have enough time in the day to do the things we want to do. Whether that may be training (on the trainer or trainee side), reading, writing or flip cup, we sometimes just cannot find the time to fit it in. Following this rule of […]

I have been a member of a “big-box” gym here in Melbourne for the past five months now and as commercial gyms go it’s not bad. It could be labeled a ‘huge-box’ gym if such a term existed (which probably would not due to its obvious seedy undertones). The equipment is great, the atmosphere for […]