Warnings: Consult your healthcare practitioner if sleeplessness persists continuously for more than 2 weeks, if you are taking medications with sedative properties, if you have depression and/or related diseases or if you are pregnant or breastfeeding. Consumption with alcohol is not recommended. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours of consumption. Gastrointestinal symptoms (e.g., nausea, abdominal cramping) may occur. In this case or in the event or allergy, please discontinue use. Not recommended for use with children under 12 years of age.

Notes: Free of caffeine.

Recommended Use: For maximum benefit, herbal tea must be properly prepared. Pour 8 oz. freshly boiled water over a tea bag in a cup. Cover cup and steep 10-15 minutes. Gently squeeze the tea bag to release any remaining extractive. These steps directly influence the amount of beneficial components that will end up in your teacup. Adults and adolescents over 12 years of age: For best effect, drink 2-3 cups late in the day to encourage relaxation, including one cup 30-60 minutes before bedtime, unless directed otherwise by your healthcare practitioner.

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While we try ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that which is shown on our Web site. We recommend that you do not solely rely on the information presented on our website and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content and information on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. eVitamins assumes no liability for inaccuracies or misstatements about products.

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