8/23/17

Every Minute On the Minute Complete 2 Strict Shoulder Presses for 11 Minutes

Then……..

Black/Blue/GreyWODs

3 Rounds For Time of:
500m Row
25 WallBalls (20/14) (14/10)(10/6)25 KB Swings (70/53) (53/35) (35/26)(26/18)*Both Movements must be UNBROKEN, otherwise you must immediately complete 5 burpees every time you set the WB or KB Down