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Sophia S Paul has over 30 years of experience as a Yoga Practitioner/Instructor. She owns Royal Yoga in Bailey/CO and currently also teaches at Red Rocks Community College in Lakewood/CO and Golden Mandala Center, Golden/CO.

Sophia is currently writing a book "It's not about putting your foot behind your ear - An inspiring journey of transformation through YOGA"

By sharing her personal journey of transformation through Yoga, Sophia Paul is guiding and reassuring us to follow our own path towards a life full of joy and happiness.

The power of mindfulness, right attitude, and a willingness to always look at the lesson in the experience can present us with the healing that we all seek. Simplistic, full of timeless wisdom and providing tools to turn every moment of your life into peace and appreciation, Sophia’s story is intriguing and encouraging.

From her early childhood on she had a calling for adventure that would eventually take her across several continents. Being “stranded” in a foreign country with no legal permission to work she was confronted with the reality of her divorce, and having to provide for her children.
Her gift to “pull herself up out of every misery again and again” (as one friend admiringly put it) she proves that with a “yes I can" attitude, everything is possible. With yoga as her constant companion, her story leads from a happy childhood in Germany, to living dangerously in South America, to finally finding her true home in the United States.

With her passion for yoga, meditation, nature, and writing, she can often be found doing what she loves to do on high mountain tops, at the banks of some wild river or in peaceful alpine meadows.
She now happily lives in Bailey/CO surrounded by magnificent nature.

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Winter came sooner and more powerful than expected. I woke up to 18 inches of snow and 8 degrees Fahrenheit. By noon we got another 3 inches and it is still coming down heavy.

Snow makes me slow down. It is soothing and calming to look at the flakes falling gently, sometimes heavy, sometimes light. There is a hush to the world, everything is quiet up here in the mountains when it snows, all sounds are dimmed, the distant mountains are invisible. All there is is just in front of me. No…

In behalf of our staff, I want to take this opportunity to welcome you to Om Time Magazine. Make yourself at home. We look forward to hearing from you. Blessings and LightLove always,Ms. GypsyNamaste!!