Benefits of Walking Exercise It is said that every person has two doctors with him… his right leg & his left leg. A vigorous 5 mile walk can do more good for an unhappy but otherwise healthy man than any medicine or psychology. it is the easiest exercise for most individuals, one that can done [...]

Just hearing the word “pizza” brings a smile to the face of just about every American. Whatever style or variety — from thick, Chicago-style deep-dish pizza stuffed with gobs of cheese, sausage, and pepperoni to a thin-as-a-cracker crust topped with veggies — pizza invariably makes it to the top of “favorite food” lists. Here, we’ve [...]

7 Ways to Make a Good Impressions Impressions are important: They leave an initial taste in people’s mouths that can remain prevalent for the entire relationship. If you are paranoid about what kind of impression you make, run through these seven list items and see if you are consistent with them; if you are, then [...]

Facts About Blood Donation Person above 18 years of age and over 50 kgs. in weight can donate blood once in three months. A normal adult has five to six liters of blood in his/her body of which only 300 ml is used during blood donation. This blood is replaced by your body within 24 [...]

Treatment : If a person becomes sick with swine flu, antiviral drugs can make the illness milder and make the patient feel better quicker. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms). The U.S. CDC recommends the use of Tamiflu (oseltamivir) or Relenza (zanamivir) for the [...]

For people who are sick: * Stay home and limit contacts with others as much as possible * Rest and take plenty of liquids * Cover your mouth and nose when you cough or sneeze * Seek medical advice if needed Swine Flu Symptoms Symptoms of swine flu infections can include: * fever, which is [...]