fat loss, nutrition, fitness, healthy dairy-free recipes

Protein Myths Debunked

This YouTube video goes over what foods are high in protein, what foods we are told are high in protein that are not, what sources of protein to eat, why protein is recommended to burn fat, and the maximum amount of protein to eat per meal.

Most people consume more protein than they need so don’t stress about getting enough protein as long as you eat sufficient calories, and a variety of healthy, whole foods daily.