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How to fuel your body right

WHAT RUNNERS' ARE SAYING

I’m going to be 71 years old in a couple of months & run regularly. I have learned to be careful about my nutrition to enjoy the running experience & avoid injuries. Daily Tonic has helped me loosen up more quickly & recover faster before, during & after my daily workouts.

– Harold Wiens, Wisconsin

By far the most beneficial vitamin supplement I've ever used! Being a skeptic, I didn't expect much... but long runs have become easier and I'm recovering faster between workouts.

– Seth Baird, Charlotte, North Carolina

This product has been a Sunday Savior for me! Daily Tonic has helped me get out of that slump! No more head aches or exhaustion, I strongly recommend this product to all runners!

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KNOWLEDGE IS POWER....AND STRENGTH...AND SPEED...Read all about it here.

Runners are weird. Strange. Abnormal.
At least that’s what we're told by our non-runner “friends.”
It’s below freezing. The snow is falling. People are nestled amid the heat of their car. Tucked into their warm beds. Reading the paper with coffee in hand.
And us? Yeah, we’re outside in the cold. Running. Suffering and loving every step.

You probably need to take a step back and look at the big picture. Doing a challenging tempo run, an interval run, 2 steady state runs and a long run in 1 week are great, but if you then take a couple of weeks off or only get a couple of steady state runs in then you'll most likely be going backwards, not forwards.