Traveling Workouts

Workout anywhere, anytime with these traveling workouts. NO more excuses, that you can’t workout today because of work or travel. Stay on track with these workouts, you don’t need a gym to do them. These are great additions to any exercise program and wonderful to use in-between your sessions here at Fit Forward. Enjoy!

Run 1/2 mile 50 air squats – 3 rounds.

10 push-ups 10 sit ups 10 squats – 10 rounds.

200 air squats for time.

Run 200m 10 squats 10 push ups 5 rounds.

Sprint 200m and do 25 push ups, 3 rounds.

10 Handstand push ups and a 200m run 3 rounds.

Tabata squats and tabata pushups.

5 push ups 5 squats 5 sit ups, 20 rounds.

Walk 100 meters on your hands, even if it is 2 meters at a time.

10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set.