Why can't I lose my lower stomach fat, under the belly button.

I don't have much fat on my body except for the stomach area and that is only the lower stomach below the belly button, I have been on my cut for 3 weeks and have lost 4 pounds, I have noticed my jeans are looser but my fat under the belly button is still there, I do cardio 4 times a week and lift 5 times a week, the only supplements I eat are a multivitamin and a fish oil capsule, but I think I am going to start oxyelite pro on the weekend, any tips for losing the lower belly fat would be appreciated.

I don't have much fat on my body except for the stomach area and that is only the lower stomach below the belly button, I have been on my cut for 3 weeks and have lost 4 pounds, I have noticed my jeans are looser but my fat under the belly button is still there, I do cardio 4 times a week and lift 5 times a week, the only supplements I eat are a multivitamin and a fish oil capsule, but I think I am going to start oxyelite pro on the weekend, any tips for losing the lower belly fat would be appreciated.

Those fat burners are going to do nothing other than supress appetite. How much are you eating? Are you in a caloric deficit? Also, you need to be in the single digits of body fat % to see your lower abs.

Those fat burners are going to do nothing other than supress appetite. How much are you eating? Are you in a caloric deficit? Also, you need to be in the single digits of body fat % to see your lower abs.

I got checked last week, I am at 11%, I don't have much fat on my top abs, cuz I can see the formations coming, I just got the fat mostly under the belly button, also when I sit down on a chair, I tired to grab my stomach to see how much fat I have and I can only grab about 1.5 inch of my stomach so I don't have too much fat.

I noticed you dont eat past 6pm and thats a long time until you eat again at 7am.you should eat a snack before bed a cottage cheese or nuts and I would look into casein before bed.Other than that I would have to agree with the the other guys work hard and you will be happy with the results.

Lets take the abs for example. A person who has a belly and does 100 sit-up a days for a year would not yield this person a six-pack. The reason is that the six-pack is all cover under the fat. Everyone have a six-pack abs but in order to make it visible, diversify.

Your body decides where your fat is stored and usually it's the mid-section for this is where your vital organs are. Fat is store nearest to them to help insulate heat. By doing fat-burning exercises your body would use the stored fat as energy. Where your body takes there fat from to burn is scattered, a bit here a bit there.

Your body can only process 30-40 grams of protein per meal . Instead of having 2 scoops whey one meal just make 1 scoop and then make another meal your second scoop. If you consume too much protein at once whats not used is stored as fat .

your body can only process 30-40 grams of protein per meal . Instead of having 2 scoops whey one meal just make 1 scoop and then make another meal your second scoop. If you consume too much protein at once whats not used is stored as fat .

Your body can only process 30-40 grams of protein per meal . Instead of having 2 scoops whey one meal just make 1 scoop and then make another meal your second scoop. If you consume too much protein at once whats not used is stored as fat .

Your body can only process 30-40 grams of protein per meal . Instead of having 2 scoops whey one meal just make 1 scoop and then make another meal your second scoop. If you consume too much protein at once whats not used is stored as fat .

I have the same problem that u have and that is because of our genetics. In june of last year I was down to 9% bodyfat and I could still notice that lower part below the belly. Then my trainer told me to start eating more calories so I could gain more muscle and my goal towards getting a six pack went down the drain since I told myself I'd focus on that in the future. My conclusion is that when we eat too much even if its healthy food but if I overstuff myself it stretches out the organs and it makes it look like your belly is fat but its not the belly because I'm sure u have been doing situps and legups a lot so your core is tight but the intestines and liver etc... Might be a lil inflamated. What I did to lower that section was that I stopped drinking too much water all at once and took lots of little sips instead. Chewing your food a lot more can also help because it makes you full faster and its a lot easier for your organs to digest and absorb the nutrients. Don't take my word for it just try it. I wouldn't worry much about counting calories in your situation as long as you eat healthy and stop eating when u feel full don't try to finish a meal just to get in all your calories. You might also want to try taking a natural supplement like beachbody's activit with green tea it will make you sweat like crazy even when you sleep. You don't have to take my advice but that's what worked for me at one point and I'm about to do it again.

Your body can only process 30-40 grams of protein per meal . Instead of having 2 scoops whey one meal just make 1 scoop and then make another meal your second scoop. If you consume too much protein at once whats not used is stored as fat .

Does men's health know about this?

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Your body can only process 30-40 grams of protein per meal . Instead of having 2 scoops whey one meal just make 1 scoop and then make another meal your second scoop. If you consume too much protein at once whats not used is stored as fat .

I guess I can cut the fat free milk with the whey which will cut calories by 100, I am thinking hard about the oxyelite pro, maybe it can give me the extra boost, I have heard people say that have lost some weight from taking it,, and I will also try to increase my cardio by doing 1 more hour of cardio a week. I currently do cardio 4 times a week for 30 minutes, maybe I will try to do it 6 times a week for 30 minutes each time. Also should I do abs every day, right now I do them every other day, on some other thread people said to do at least 500 crunches everyday to tighten your core, don't know if that is true or it might be over working them.