Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.

More about Dr. Rinkal Panchigar

Dr. Rinkal Panchigar is an experienced Physiotherapist in Mumbai, Mumbai. You can visit him at Health & Healing in Mumbai, Mumbai. Book an appointment online with Dr. Rinkal Panchigar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Mix one part honey to two parts of lukewarm water and add a small level teaspoon of cinnamon powder. Make a paste and massage slowly onto the itching area of the body. It has been found that the pain can recede within a minute or two. Arthritic patients can also benefit from the daily intake morning and evening, of one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder mixed together. For further assistance and complete diet plan and treatment you can consult me privately.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
In my opinion it could be like a dns and it will be best for you to take an opinion from an ent surgeon on this. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Dear lybrate-user!
the varicose vein is common in person who are standing for more hours like conductors, drivers, cook, etc.
It is treatable in homoeopathy
1. Avoid standing for too many hours
2. Raise your legs and keep on pillow or high level than your chest
3. Do some exercise - which will help to push back the blood
4. The varicose vein is due to valves improper working
5. Use stockings 6. Use homoepathy medicine to get relive from the pain very soon. A. Pulsatilla - 200 - (3-0-3)
b. Hamamelis - 200 (2-2-2)
revert back after 15 days, have a healthy life through homeopathy, for more details contact us in private question section, we may help you in very better way.

Hello,
please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else.
This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:-
1. Take calcium supplements and sun bath daily to prevent further damage to your joints.
2. Avoid heavy lifting.
3. Avoid squatting and weight bearing activities.
4. Use western toilet.
5. Wear shock absorbing, good quality of shoes while walking.
6. Keep roll of a towel under your knees while sleeping.
7. Perform some gentle exercises and stretching of your all joints before getting out of your bed.
8. Walk straight with shoulder protracted.
9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested.
Wish you a happy and pain free life
thanks.

Advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Pain in legs is a common condition.
Do hot fomentation keep a pillow under the legs at night &/when resting.
Any way take
bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises
it may have to be further investigated
make sure you are not allergic to any of the medicines you are going to take.

Please do a MRI of the lumbar spine.
Blood test for CBC/Calcium/Vit D/Uric acid/RA factor needs to be done
Also take a glass of milk daily
Do hot and cold compresses alternately to reduce pain
Do morning walk daily
Obesity is a fuel to fire for Arthritis patient and hence focus on loosing weight.
May be he is not having any vitamin deficiency mere lack of fitness is leading to pain
Do not sit/stand too long at a stretch.
Take Mag phos 30 - thrice daily 4 pills till the time reports arrive.

Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent. Pl ask somebody to massage your spinal column from neck down upto sacral bone using both hands ie both thumbs on one side other fingers on other side do only from neck and not from sacral to the neck. Yo can also use a wooden roller purchased from a accupressure items shop.