Eat pistachios on a daily basis

They appear exotic and delicious, and can be found almost in every store. Pistachio is the healthiest snack ever, which speeds up metabolism, lowers cholesterol and slows down aging.

They deserve a special place in our diet because of the benefits that we will gain if we consume pistachios daily.

The consumption of pistachios only for a few days reduces cholesterol by 20 percent, which comes as a result of the large amount of the antioxidant lutein they contain.
Antioxidants prevent infiltration of cholesterol in blood vessels and prevent inflammations.

Pistachios are a great source of fiber, since only in 100 g there are dietary fibers that are crucial for accelerating the metabolism and facilitating digestion.