General Physician, Bangalore

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

More about Dr. Sushma Yadav

Dr. Sushma Yadav is a renowned General Physician in Kadugondanahalli, Bangalore. She is currently practising at Lakshmi Clinic in Kadugondanahalli, Bangalore. Book an appointment online with Dr. Sushma Yadav on Lybrate.com.

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A recent news item said that researchers claimed that the viability of mens sperm is only 40% of just a few decades ago. Other researchers are challenging the numbers, but fertility issues in both males and females are at an all-time low, that much is certain.

The article said it wasn't known what was the cause, but that wasn't what was being investigated.

Too little testosterone is a problem for men, and too much estrogen is also a problem. This imbalance comes in a number of ways.

The environment. Xeno-estrogens found in,any plastics, household chemicals, furniture, processed foods, and industrial chemicals behave in our bodies as natural estrogen. In women it creates hormone imbalances, infertility and increased risk of some cancers. In men it interferes with normal hormone production reducing levels of testosterone.

Sugar causes higher levels of insulin which is related to lower levels of testosterone.

Obesity driven by over consumption of sugar and junk fats causes increased estrogen, man boobs are the most obvious sign of a problem.

Sedentary lifestyle. Regular activity and periodic strong exercise gives signals to the body to remain strong and more testosterone is produced.

Feelings of a lack of confidence in males causes a rise in estrogen, but boosting your confidence will raise testosterone. Therefore stress management and doing tasks you are good at will be helpful.

Stressful relationships where your life feels out of your control are a killer for testosterone.

In general sperm quality is a reflector of overall health, so there are a few things you can do to help yourself.

Eat well and take a multi supplement, and avoid sugar and junk food.

Exercise regularly with occasional hard or heavy sessions.

Do some activity or challenge that is a bit scary but do it anyway.

Learn to just sit and relax for a short time every day.

Remind yourself of the things you are good at, when the world is on your back.

Use as many natural products as possible in your home and work place.

Be good to yourself and ignore those who put you down.

Learn new skills.

The alligators of Florida have suffered because their environment has been polluted and as their estrogen increased they became infertile, fortunately you have a lot more control over your environment, your food, your thoughts and your actions.

the heart is the motor that keeps the blood in motion throughoutall the blood vessels in the body. In order, for the heart muscle to pump properly, it needs to be nourished by coronary blood vessels. Any disease or blockage of the coronary arteries can deprive the heart muscle with the necessary oxygen and blood it needs for proper function.

A heart attack, medically known as myocardial infarction.

The most typical symptom of a heart attack is chest pain (angina pectoris) that may radiate to the left arm, neck, and jaw. Other symptoms may include shortness of breath, heat in the chest, anxiety, light headedness, or lossof consciousness.

The major risks factors for a heart attack are diabetes, lack of exercise, high blood pressure, sedentary lifestyle, oldage, hypercholesterolemia, obesity, smoking, a high-sodiumdiet, and genetic predisposition.

In january, you may have noticed tv commercials addressingheartattack prevention. This is because most heart attacks occur during the month of february.

There are five tests that can detect a heart attack:Electrocardiogram (ecg)Coronary angiographyExercise stress testNuclear scanBlood test

Homeopathy in practiceThe homeopathic goal is to lower high blood pressure and cholesterol to desired levels to prevent a heart attack.

Heart attack prevention dietRestrict sodium intake.Avoid foods high in trans fatty acids and saturated fats.Eat a well-balanced, high-fiber diet based on whole grains, legumes, fruits, and vegetables.Eliminate the consumption of refined foods.Avoid milk, butter, margarine, vegetable shortening, cheese, red meat, and chicken skin. They cause bloodclogging.Blueberries have antioxidant properties. Add them to your morning cereals.Eat fish, especially salmon and mackerel, three times a week.Garlic helps reduce high blood pressure and cholesterol. Take a tiny piece of garlic and crush it with a knife. Swallowwith a glass of water.Ginger helps maintain healthy cholesterol levels.Have a glass of red wine with your meal, at dinner.Lose weight, if you are overweight.Avoid overeating and eating late.Engage in 30 minutes of physical exercise.Stop smoking.Avoidstress.

extra tension due to which ur mind works continously in night also which makes hindrance in ur sleep.For that dont think anything during sleep time.Make ur mind relax that u dont want to think anything...

Hi lybrate-user,
night discharge is not a disease.
It is made out to be a disease by quacks. Night discharge is a normal phenomenon which is seen in many normal males. It does not cause any weakness or loss of energy. Whatever excess semen is produced gets discharged at night in sleep or during straining or defecation, or by minor sexual stimulation.
If you feel any weakness or urinary problems other than this you can consult your doctor.
Take care.

Dear Lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm.[1] There are a number of ways to make sure your testicles don't get overheated:
Don't wear tight pants and jeans.
Wear loose, cotton boxer shorts instead of briefs.
Sleep without underwear so that your testicles stay cooler.
Avoid hot baths and saunas.
2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm.
3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm.
4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production.[2] If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming.
Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether.
Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production.
5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. 6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. 7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production.
8. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure:
If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face.
Use natural cleaning supplies instead of cleaning with chemicals.
Don't use pesticides or herbicides in your house or yard.
9. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too.
10. Involve in physical exercises. Take care.

Symptoms of Typhoid
1.Continuous high fever of long duration
2.Headache, Body ache,Lethargy
3.Loss of Appetite, Pain Abdomen
4.Diarrhoea or Constipation
5.Intestinal bleeding and perforation
(In severe cases)
You have to take a course of antibiotic for10-14 days