Combine your work out with this Redskins performance tank top for the ultimate workout experience! Whether at the gym or sweating on the sidelines here in Richmond, this tank features dri-fit technology to keep you cool. Enjoy 25% off for today only!

Cervical radiculopathy is a disorder where a nerve in the neck is pinched. It manifests itself as pain radiating from the neck into the shoulder blade and typically down the affected arm. The exact location and pattern of pain varies depending on which nerve is being pinched. There may also be associated numbness, tingling in the arm and into the finger tips. Depending on the nerve being pinched and the severity of nerve dysfunction, there may also be associated weakness of the arm.

What Causes Cervical Radiculopathy? It is typically a herniated disc in the neck, a bone ... Read More

Make a statement this season on how big of a Redskins fan you are with this Nike Redskins Just Do It T-Shirt! The Nike Just Do It slogan isn't just a catchy slogan - it is a way of life! This everyday Nike 100% cotton t-shirt features a screen print Redskins team name and logo with the "Just Do It" slogan leaving no doubt who you root for on Sundays!

As Wow members, you have supported me in several dietary goals I’ve made this year (yes, even dietitians can improve their diets :o). Remember myadventure with Kale? And last week I strived to give my oven a rest for the summer and include morecold grain salads? Thanks Jenn for your important question on gluten free grains (check out the comment section from last week).

This week I am taking my typical steamed vegetable habit out onto the grill. One of the benefits to grilling veggies ... Read More

Growth plates are the softer parts of a child’s bones, where growth occurs. Located at each end of a bone, they regulate and determine the length and shape of the mature bone. They are the weakest link in a child’s developing skeleton – sometimes even weaker than surrounding ligaments and tendons. Because they are so fragile, an injury that would result in a minor joint sprain for an adult can cause a growth plate fracture in a child.

Growth plate injuries typically occur when a child has a fall, a twisting injury or other traumatic event. Monkey ... Read More

Enjoy this stylish Ladies Nike Redskins DRI-Fit Logo T-Shirt for everyday wear. This V-neck t-shirt provides a feminine-fit along with an oversized screen print of your favorite NFL team's logo. This comfortable Nike DRI-Fit t-shirt is topped off by the trademark Nike Swoosh design on the left sleeve.

If you don’t have a specific wardrobe item in mind, wandering between the racks in your favorite department store can be completely overwhelming. Similarly, reading through the descriptions on a group fitness schedule can quickly become a blur of energetic adjectives and exclamation points, making it impossible to decipher the best class for you if you don’t have a specific exercise goal you’re trying to achieve.

Any savvy shopper will tell you, the way to get the biggest bang for your buck is to have a clear idea of what you want before you walk ... Read More