Brain Fog, Should I be Worried?

How many times a day do you find yourself searching for the right word to complete a thought? Or maybe, your ability to multitask like you use to is just a little out of reach.

What is going on? Another perimenopause and menopause symptom?

Sorry to be the bearer of challenging news, but yes, brain fog is a real thing. And, it is a scary and unnerving, especially if you are a GSD type of gal. You know the, “get sh*t done” type. Somehow, this brain fog thing is interrupting your usual flow. And, man, is it annoying!

In this week’s podcast, we look at brain fog, why it happens and some ways to help.

Here’s a sneak peek:

Why brain fog occurs during perimenopause and menopause

The number 1 reason you get brain fog

Ways to lesson stress (technology helpers (the best apps), meditation and more

The roll of exercise

Supplements that may help

The beauty of adaptogen herbs

The concern about Alzheimer’s – what is brain fog and what is Alzheimer’s