The biggest benefit of using a fish oil supplement that I have experienced is without a doubt the increase in happiness. You see, the human brain alone is comprised of 60% fat, which should start to tell you how important omega-3 fatty acids are for your brain and well-being.

The human body has a natural antidepressant called serotonin. This is a simple chemical that can be enhanced by giving your body the omega-3 fatty acids that it needs.

I know that most people would like to be happier, but most of them are unaware, or unwilling to try a simple fish oil supplement. I think this is unfortunate, because omega-3 supplements are extremely easy to use and very affordable when you find a good company, just like I have.

There are also other benefits of using a fish oil supplement. Researchers believe that most people are deficient in omega-3 fatty acids today. These can begin to explain why so many people are having difficulties with their health with their mental faculties.

I have personally experienced many other health benefits aside from feeling happier, a few examples are improved memory, sleep, joint health, focus, stomach function, skin and energy.

Studies done in Canada, Sweden, USA, United Kingdom and Australia have proven the amazing health benefits that come from using omega-3 fatty acid capsules. Researchers have for over 20 years been looking at why omega-3 fatty acids are so powerful.

They have discovered that the human body cannot produce omega-3 fats on its own accord, which is why even the FDA and the American Heart Association now recommend that you get more of these essential fats into your body.

With so many people having health problems today, now is the time to give your body the nutrients that it requires to stay healthy and function optimally.

If you're interested in learning more about the best fish oil supplements, visit my website, where I share what products I have personally been using daily for several years.