Postpartum

Life after baby is pretty wonderful. We are settling in as a family of four and I couldn’t ask for a better partner in life and father than Neil. Edith is loving being a big sister and she is pretty amazing at it. While all that is wonderful adjusting to my new body isn’t going quite as well as I had originally hoped. Here is the reality….

None of pre-pregnancy clothes fit. I’m 5+ weeks postpartum and none of my pre-pregnancy clothes fit. It’s honestly a little defeating. I know it’s still early and I know from my pregnancy with Edith that they weight doesn’t just fall off for me.

Buying new clothes sucks. I have attempted to buy new clothes that fit my current postpartum body and honestly I am just feeling super defeated. I am trying not get get upset about the size on the tag but it’s really a challenge. I am also feeling frustrated because I honestly don’t know how to dress this postpartum body. Nothing seems to fit right or fall in a flattering way and well it’s no fun, none at all. I ended up buying a pair of cropped pants from Loft and I bought them because I didn’t hate them and they fit. Now wearing them I feel like an old lady. Blah.

Being kind to yourself is sometimes easier said than done. I know that I have a beautiful baby boy and I am less than 6 weeks postpartum and not cleared for regular activity but I am not happy with how I look and feel. I know I need to be kind to myself and I really try to remind myself of those great things but some days it’s just not that easy.

When I was still pregnant I was feeling really hopeful and positive about things but right now I’m feeling pretty down about it all. I had vowed to go shopping for clothes that fit well and to not stress about things but when you have 10 pieces of clothing and 9/10 don’t make you feel like you look good it’s really challenging to stay positive. I’m working on it though. Everyday is a new day and I know I need to work on being kinder to myself. I need to listen to my husband when he compliments me or encourages me to do things for myself. I need to realize that 5 weeks is not very much time and that right now I need to focus on healing taking care of myself and my family.

I know this post is kind of a downer but I wanted to share my realities. Life isn’t always rainbows and kitty cats. I’m not always feeling great and sometimes I find myself feeling negative about myself and my body. Now that I have said all this I can tell you I am already working on changing the way I think about things. Improving myself and my attitude. I’ll be posting more on that and my “plan” next week.

Have you ever felt down about your body? How did/do you deal with it? If you have had children how did you react to your postpartum body? Two years ago I wrote a similar post all about my foreign postpartum body.

I have talked very briefly about my experience with the ParaGard IUD and I am finally sitting down to share a little bit more indepth! Disclaimer: I am not a medical professional this is just my personal experience please consult your care provider if you have concerns or questions regarding the ParaGard IUD. Towards the end of my pregnancy with Edith we were exploring our birth control options and to be honest we were leaning towards going the snip snip route because me + hormonal birth control do not mix. Seriously my experience with hormonal birth control is a whole other story in itself and if you’d like me to share it just let me know! When it came time to discuss birth control with the midwives we said we were thinking of going snip route and she said well unless you are 110% sure you don’t want more children that maybe a better route would be the ParaGard IUD a non-hormonal birth control. This was the first time I had heard of the ParaGard and was very interested to learn more. When we got pregnant with Edith we had been loosely practicing the FAM method for about two years. However, I knew going back to the FAM method wasn’t something I wanted to do just because of the potential risk of getting pregnant again before we were ready and the fact that it’s hard to follow this method until your period has returned and as a breastfeeding mom who knows when that would occur. So it seemed that since hormonal birth control was out, FAM method wasn’t ideal and we were only 90% sure we were one and done that the ParaGard was the (only) way to go.

At eight weeks postpartum I had the ParaGard IUD inserted and had no immediate issues with it. Within a month of having the ParaGard I found myself back up to my pregnancy weight, after having lost 15 of the 25 pounds I put on. While I can say that nursing, diet and lifestyle may have also factored into weight gain I continue to be unable to lose any of the weight even when improving diet and lifestyle. At around six months postpartum my period returned and the first month was on the lighter side but come the second month I was experiencing a heavier flow which I attributed to a postpartum period. I also had incredibly painful cramping to the point of nausea. I figured it was just my body getting back into things and that eventually I would get back to “normal”. Well that just wasn’t the case at all. Every month I experienced the same heavy flow and extremely painful, nauseating cramps.

I really didn’t know what to do though because we just were not ready to even consider having baby #2 and we were not ready to rule it out either. I decided to do some further research on my “symptoms” and found that it is very common for women to have pain and increased bleeding during the first year of having the ParaGard IUD and it’s actually one of the top reasons women get it removed. I also read that things usually common down after a year of having the ParaGard IUD so I decided to wait it out and see if things changed after a year.

Well nothing changed and that’s when I finally said I’M DONE. I discussed things with Neil and while we were not ready to have #2 we both agreed that getting my IUD out was the best choice for me and my body. We had planned to go back to the FAM method and while we were not officially ready for #2 yet we were okay if it happened. I set up an appointment with a naturopathic doctor/midwife and went in to discuss my IUD and having it removed.

At my appointment we discussed my issues with the IUD and one thing she pointed out is that the copper in the ParaGard IUD is there to irritate the uterus and work as a spermicide and all this can cause inflammation in the body. Inflammation in the body can cause an increase in appetite and weight gain. This is when I went DUH! I know this but why didn’t I just put this all together? So while we were supposed to just have a conversation about the IUD and my issues with it my doctor said she could take it out right then if I wanted her to and without thinking twice I had her take it out. Well I should have made note of the fact that Neil and I had been intimate the days before because I ended up ovulating that night and since sperm can live up to 72 hours we ended up pregnant with baby #2 (this is just a side note for those who are thinking about getting their IUD removed).

So that all being said I will not be going back on the ParaGard IUD after baby #2 arrives instead Neil is going to take one for the team because we are two and DONE.

I thought I would also include some other people experiences with the ParaGard IUD:Friend #1: She also got the ParaGard IUD after her daughter was born and found it challenging to lose the baby weight until after about a year of having the IUD. She didn’t experience any other issues and is still currently using the ParaGard IUD.

Friend #2: While she never experienced any issues with the ParaGard IUD she did end up with a surprise pregnancy after about 12 months of using the ParaGard IUD. Now she is debating what to do next as she doesn’t plan to go back on the ParaGard after #2 is born (I mean why would you if you got pregnant on it the first time around!)

Naturally Family Facebook Friend: I have a Paragard and it’s been fantastic for me. I got it one year postpartum (used a diaphragm first year postpartum for protection). It was terribly painful to insert (maybe because I had a c section). The cramping was awful and periods were awful for the first 6 months…but since then, things have completely stabilized. Normal periods, normal cramping (about a days worth every cycle). No weight gain or skin issues. Love that it’s non hormonal. I’m sorry to hear your experience wasn’t a good one! I am interested in reading about it.

Naturally Family Facebook Friend: I had a horrible time with it and had it removed roughly 17 months after placement, thankfully your advice about abstaining the day before prevented us from an unexpected #2

What are you currently using for birth control and how is it working for you? For those of you who have tried the ParaGard IUD what has/was your experience like?

I’m not going to lie I am really hoping that I actually lose the baby weight this time around. With Edith I gained around 25-28lbs and within the first 8 weeks I lost 15 of those pounds. Then I got the Paraguard IUD and quickly the weight came back on. I will also admit the Oh She Glows Chocolate Chip Cookies and the stress of moving didn’t help with my weight loss either. When we moved to Oregon I made an effort to get my diet back on track, started running 4 days per week and doing 1-2 days of strength training. Despite all of that I simply wasn’t (and didn’t) lose any of the baby weight.

1 Year Postpartum after having Edith

Finally at 16 months postpartum I decided to have my IUD removed due to negative reactions to it (I’ll write more about that another time) and while I had it removed due to non-weight related reasons I was as little hopeful that I might start to see my weight go down. Well as you all know we are pregnant with #2 and due in 7ish weeks. So I never had a chance to test my theory. Also that means I started my pregnancy at the same weight I ended my last pregnancy and I have gained 20lbs so far and if you want to do the math that means I have between 45-50lbs to get back down to my baby #1 pre-pregnancy weight oh and on top of that I was already about 15lbs over my ideal weight when I got pregnant with Edith. So that is 60-65lbs to get down to my goal weight.

August before getting pregnant with Edith

Baby #2 Postpartum Weight Loss “Plan”:

I am not going back on birth control as we are two and done so birth control is officially all Neil *snip snip*.

My first priority is feeding baby #2 so for the 12 months my focus is to keep my milk supply up so I can feed my baby.

I plan to get back to running at around 9-12 weeks postpartum depending upon my healing this time around (with Edith it took me a lot longer to heal then I had hoped).

I plan to incorporate 2 days of strength training into my workout routine and light cardio once I am cleared to get back to normal activity.

I also plan to get back in a yoga routine since I have a 10 punch pass to a studio by our old house (and now by Neil’s new job) that I was lucky enough to get the expiration date extended until sometime in December.

Keep my eating in check! Postpartum/nursing hunger is no joke. Seriously when I first had Edith and was nursing non-stop I could have eaten everything in site. This time around instead of lots of Oh She Glows cookies I’m focusing on keeping it healthy but also making sure not to be too hard on myself when it comes to having a treat here and there.

Drink lots of water! Nursing makes you crazy thirsty and staying hydrated helps to flush toxins out of the body and helps to prevent water weight (I know crazy right?).

Buy myself postpartum clothes in whatever size I have to buy. I wore maternity clothes until around 8 months postpartum with Edith because I was just waiting to lose the weight and didn’t want to spend the money on new clothes that I hopefully wouldn’t have to wear too long. The thing is that wearing maternity clothes after the first six weeks of being postpartum is just depressing. Wearing clothes that fit well and look nice is an incentive to keep with it! It’s motivating! Feeling confident in what I am wearing helps me feel good and keeps me on track so this time around I’m not going to be wearing maternity pants for months and months postpartum. I actually have been consigning maternity clothes as the seasons change so that they just won’t be in my closet ie. I won’t be tempted to wear them.

So that is my current plan. How did you deal with losing the baby weight?

I knew that losing the baby weight might be a challenge. I had hopes, not too high, but hopes nonetheless that I would lose the baby weight much more quickly than I have been. To be honest I lost a bit in the first 6 weeks and then I got my IUD which seemed to make me put on a little weight (side effect) and then we entered the craziest two months of our lives with preparing to move, limbo and finally moving but being without any of our things for a month.

During the month of December I really slacked on the workouts and indulged in way too many peanut butter balls. In January we finally moved and things slowly started to improve. I started to increase my activity and only ate one cookie per day instead of three peanut butter balls per day.

You’ll probably be shocked (*sarcasm*) to hear that I became a sugar addict. So in February Neil and I decided to challenge ourselves to a cleanse. No processed sugar or caffeine, both of which I had been over indulging on. The first three days were hell but by the end of the cleanse I had greatly reduced my dependance on both sugar and caffeine and am proud to say that two months later and I do not crave either. I still enjoy a small piece of chocolate or a dessert once in awhile as well as one cup of coffee per day but it is nothing compared to the massive amounts of sugar and gallons of coffee I was drinking.

In late January/early February I finally got back to consistent running and I have been going strong. I finally feel like I am back in a good routine and I have a few races coming up. I feel like this has been the tipping point for me and I am finally feeling better, looking better and even losing some weight (3.6 lbs since the beginning of March).

My goal when Edith was born was to be back to my pre-pregnancy weight by her first birthday and back to my pre-pre-pregnancy weight (I put on a few pounds before I got pregnant) by next fall. I am currently not on track to lose the weight by then but am hoping to be back/closer to my pre-pregnancy weight by the end of August.

Can you believe it’s been over FIVE MONTHS since my last postpartum update? I know I completely dropped the ball with this and to be honest a big part of why I didn’t update was because there wasn’t too much to talk about and then life got crazy with moving. Now that we’re settling in I am planning to post monthly updates until Edith is at least 12 months.

How I Am Healing: I now 100% healed so this will be my last update in this department.

Activity: I have been more and more active every month and I am feeling good. I am back to consistent running and Edith and I go for at least one walk per day, some days a long walk and others a short one but we get out. To top it off we now live on a third floor walk up so I get a lot of stair stepping in while carrying a baby.

Weight: I haven’t weighed myself in a few months so I have no idea how much I weigh right now. I do know I gained a little bit of weight back in Nov/Dec but I am feeling good and seeing a loss now. I am still way off from my pre-pregnancy weight but I’ll get there (someday).

Breastfeeding: Edith nurses a billion times per day, some for nourishment and some for comfort and I’m okay with it for now. I am hoping that over the next few months she might cut down a bit but I plan to nurse until she is at least two or until she weans herself. Overall it is going well however we do have our ups and downs like having a low milk supply, not being able to pump much, having a frozen stash I couldn’t use and not being able to cut back on calories (for weight loss).

When you become pregnant, you know that over the course of 40 or so weeks you will be growing a beautiful baby inside of you and therefore your body will be making the necessary changes to do so. This, of course, means growing a baby belly. The first few months are strange, when you can’t really tell the difference between a baby belly and looking like you just finished Thanksgiving dinner. This can be challenging, especially if you haven’t told the world you are expecting yet.

18 Weeks

But then it happens. You go from looking bloated to having a bump that slowly continues to grow and grow. Although every woman’s shape and bump size is different, it is inevitable that it will grow and this is something that you eventually wrap your head around and many woman grow to really enjoy. It helps that inside that growing belly is a developing baby that you can feel moving inside of you and then the extra weight and growing belly all seem worth it.

39 Weeks 3 Days (the day I went into labor)

Then, just when you have come to love/like/get used to your new pregnant body it happens, you give birth and all of a sudden you aren’t pregnant anymore. For me, this was a startling experience. I went from spending each day enjoying my bump and feeling my baby move around inside of me to suddenly having my baby on the outside. I really wasn’t prepared for how this would make me feel, frankly I didn’t even think about how I would react but I surely didn’t think I would feel like a guest in my own body.

I still had the belly and the strangest part no baby moving around inside. It felt incredibly weird. It is a huge adjustment to make and all of a sudden this body that I felt so connected to during my entire pregnancy felt incredibly foreign.

As I said above, even though when I was pregnant I didn’t know how my pregnant body would look, I knew that my body would be changing and growing just like every other pregnant woman. As for my postpartum body I had no idea what it would look like, how quickly I would recover (I have another post regarding this) and how I would feel about it. Over the past two months it has really been a challenging journey to reconnect and feel comfortable with my new body; a journey that I am still on.

7 Weeks Postpartum

I am slowly beginning to learn to like my postpartum body. A body that was strong enough to birth my beautiful baby.

Q: Have you ever had to deal with a sudden change in your body?
New moms: How did you adjust to your postpartum body?

Wow how has it already been nearly a month since my last postpartum update? August was as super busy month for us between traveling to Rhode Island for a week, recovering from traveling to Rhode Island and working on getting my health coaching back up and running (I took a break for maternity leave). That being said I think I will continue to do monthly updates with tibits here and there as they come up.

So lets look at how things are going:

How I Am Healing: I would say I am about 98% there! I ended up having my 6 week appointment at 7 weeks due to our getaway to Rhode Island. I am still having a little bleeding once in awhile so my midwife had me take a pregnancy test to see if I still had any of the pregnancy hormone left but I didn’t so she said it is probably just due to breastfeeding. Apparently someone continue to bleed very small amounts, intermittently while breastfeeding and I’m one of them. Since my midwife is not concerned I’m not to worried about it either. I am feeling good physically over all and I’m cleared to get back to running.

Activity: I have been keeping up on my walking and this week I started back running! I even did a little bit of yoga as well. I actually signed up for my first postpartum 5k just for fun. I have no intentions of PRing, heck I’ll be happy to finish but I am really excited to get out and run it. Neil has signed up as well and plans to run at my pace with me <– that is love. I am planning to start postpartum yoga soon and in a few weeks Edie and I will start baby yoga (I’ll discuss this more on Naturally Family). You can follow my workouts on DailyMile.

Weight: I haven’t weighed myself in a few weeks and I don’t plan on weighing myself until my 3 month update. I am feeling good and I bought myself some new clothes because I know my pre-baby clothes won’t be fitting for awhile and that’s okay.

Breastfeeding: Things are still going well. We have our ups and downs almost daily but Edie loves to eat and seems to be satisfied. When I say ups and downs I am referring to the bouts of crying at the boob that happens at least one session per day due to Edie’s gass-iness. It is heart breaking but we are learning together how to make things better this includes not eating black beans, reducing the amount of gluten I eat, giving Edie infant gas drops, burping in-between sides (often more than once per session), holding her up after a feeding and lastly patting her back during feedings. I know that seems like a lengthy list but I/We don’t have to do that every time mostly we do just do one or two things and it helps.

Getting To Know Essential Oils

Curious about the benefits how to incorporate essential oils into your life? Contact Me!

Categories

Categories

Archives

Archives

Disclaimer

The information on this blog is for information purposes only and no guarantees are made concerning the accuracy, reliability, and completeness of that information. The blogger behind this website accepts no responsibilities for errors or omissions on the site.
Remember that any advice, tips, or recommendations you receive from this blog are not to be substituted for professional advice, please consult with a medical professional before starting any new exercise or diet plans. Visitors should take action based on the information provided at their own risk, as the blog owner is not responsible for any losses, damages, or injuries, that occur as a result.