My 1st weigh on Wednesday, I lost 7 lbs, was feeling great. But yesterday I couldn't resist and ate 2 slices of thin pepperoni pizza, this morning my personal scale says I gained 3 lbs. How is that possible? Did I totally mess up?

To be successful in this diet phase 1 you have to be 100% OP. Get up brush yourself off and follow the plan. I say it has been a gift to lose the weight. I lost 30 pounds in 2010 and managed to keep most of the weight off by eating healthy and making good food choices. You can do it.