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While most people know that getting eight hours of sleep a night is the ideal, many of us still struggle to get to sleep and stay asleep. Fit For Work Occupational Health Physiotherapist Jason Longworth says establishing good sleep habits begins not just before bed but earlier in the day as well. Your sleep quality affects not only your mental and physical health but the general quality of your day-to-day life, whether that be working, socialising, or playing sport. It...