Recommended Choices for the Stabilization Phase

Check off ingredients as you shop!
Consume three balanced meals each day containing nutrient-rich foods such as:

Lean meat, poultry, pork, and fish

Low fat dairy products

Vegetables and fruits

Starches and whole grains prepared with minimal fat

Fats in small quantities (such as 1 teaspoon of margarine per meal)

Phase 4: Stabilization

"Don't be afraid to give up the good to go for the great."

— John D. Rockefeller

Overview

This phase is designed to provide a template of healthy eating for life.

Continue with the goal of 60 to 80 grams of protein from food sources. Consume these proteins first at meals. Patients may need to consume a protein-rich food in between meals to meet their daily requirements. Try one of the following:

If you cannot tolerate the amount of food at one meal, you may have to consume six smaller meals each day to be sure you're getting the proper nutrients, protein, vitamins, and minerals your body needs.