1. The simulation
program after ground training is
composed of practices of sitting down on the
harness, and exercises of throwing a parachute.

2. The ground training and simulation are
not the whole
of training. Through frequent ground training, you should
cultivate
the ability to prepare against the collapse of your canopy,
which can
occur when flying.

Also, in a simulation you should adjust
belts of the harness,
and you always ought to adjust them to have a most
convenient
seat when flying.