Stress

A health coach has a big role to play in combating lifestyle diseases: “With lifestyle diseases like obesity, diabetes, and heart disease at an all-time high—and new research pointing to the power of positive lifestyle changes to reverse or prevent said diseases—Health Coaches are increasingly in demand for the special kind of support they can … Read more…

What is insulin resistance and why is it important? Insulin resistance happens when the cells in your body stop responding well to the insulin in your bloodstream. Insulin is a hormone that acts like a key to let the glucose into a cell. This is going to be the first in a series of posts … Read more…

There comes a point in everyone’s life where in order to keep moving forward you have to take stock of where you have come from. To turn around and to admire the view. To reflect on the journey so far. Having done very little on this blog recently I think it is time to take … Read more…

What is psoriasis? Psoriasis is a skin condition similar to eczema where there are reddened, inflamed patches of skin, capped with white dead skin which is in the process of sloughing off. The skin cells are in the process of dividing far more quickly than normal skin does which is why you can often tell … Read more…

Adrenal fatigue is the term given to a condition which is largely unrecognised by the medical profession; where part of the adrenal glands stop working properly. While it is unrecognised by doctors, alternative practitioners see adrenal fatigue as something which will affect everyone at some point in their lifetime and may affect up to two … Read more…