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Not only are low-fat lentils richer in protein than most other pulses, but their slightly smoky flavour makes a great base for this tasty nut roast, packed with colourful vegetables and served with a quick tomato sauce.

A delicious nut roast packed with mushrooms, peppers, celery, walnuts and pine nuts. It's a very forgiving recipe so you don't really need exact measures but I've listed them anyway. Serve with a mushroom or vegetarian gravy.

This is a very versatile recipe. You can try it with many different combinations of nuts, seeds and vegetables. For best results, it's worth blitzing the sunflower seeds into a coarse flour in a food processor.