4Spoon celery mixture onto each tortilla; spread to within 1/4 inch of edge. Spoon chicken down center of each tortilla. Top each with 1/3 cup lettuce and 1 tablespoon carrot. Fold or roll up tortillas.

4Spoon celery mixture onto each tortilla; spread to within 1/4 inch of edge. Spoon chicken down center of each tortilla. Top each with 1/3 cup lettuce and 1 tablespoon carrot. Fold or roll up tortillas.

Expert Tips

Bright and flavorful tomato tortillas can be used in place of the fat-free flour tortillas.

In place of blue cheese and fat-free blue cheese dressing, use fat-free ranch dressing and Monterey Jack cheese. Omit the hot pepper sauce.

For lunch serve these wraps with grapes, baked tortilla chips and fruit juice.