200 Race Pace Set with Coach Sinclair

Working at an all boys school with some talented boys aged 10-14. This is a 200 LC pace set I did with them that had them blowing… but they loved it. Had a good teaching element to it as well in how to attack their 200. I jokingly nicknamed this the ride the unicorn set as I challenged the squad to try and get 50’s 2-4 to be as close in time as possible to the 1st 50.