March is Colorectal Cancer Awareness Month. The third most common cancer among men and women in the United States, cancer and nutrition experts say over 50 percent of colorectal cancers are preventable by combining a diet that includes fiber with daily physical activity and weight management.

In 2013, the American Institute for Cancer Research and World Cancer Research Fund co-published five steps based on scientific studies that demonstrate risk reduction. Consider these nutrition-centered strategies for getting extra protection from colon cancer.

Cut calories and focus on reducing your waist circumference.
The deep fat in the abdomen poses the most risk and the fat is linked to inflammation and changes in insulin. Tip: Swap less healthy foods for healthier ones and drink more water, seltzer, tea or coffee instead of sugary sodas, sweet tea or specialty coffee drinks. Try not to reach for food when you are relaxing, instead take a walk, listen to music or read a book.

Drinking excess alcohol (more than 1 drink for women and 2 drinks per day for men) increases colon cancer risk by 14 percent. Tip: Watch the size of your glass. They tend to be bigger and hold more ounces than you may realize.

Four types of foods show colon cancer fighting potential: Garlic, calcium-fortified foods like milk, deep green and cruciferous vegetables, and red and orange fruits.Tip: Fill half of your plate first with vegetables and fruits that will automatically leave less space for the meats and starches.

Schedule a colonoscopy.
Men and women ages 50 and over, it's time for a colonoscopy! Call 317-621-2232 to schedule.

Appointments available!

To make an appointment with an MD Anderson Cancer Network® certified physician at Community, call 800-777-7775 today!

Community first healthcare organization in the nation to be certified by MD Anderson Cancer Network®

Community Health Network is the first healthcare organization to achieve system-wide recognition by MD Anderson Cancer Network® as a certified member. The five hospital locations providing qualified cancer services in the network have met the rigorous standards to treat cancer patients with MD Anderson evidence-based guidelines and best practices. Learn more.