* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vitamins

Choline 24.8mg

4.51%

Folate 47µg

11.75%

Niacin 1.917mg

11.98%

Riboflavin 0.127mg

9.77%

Thiamin 0.176mg

14.67%

Vitamin B-12 0µg

Vitamin B-6 0.244mg

18.77%

Vitamin D 0IU

Vitamin E 1.17mg

7.80%

Vitamin K 4µg

3.33%

Minerals

Copper 0.268mg

29.78%

Magnesium 38mg

9.05%

Phosphorus 53mg

7.57%

Selenium 0.9µg

1.64%

Zinc 0.44mg

4.00%

Other

Caffeine 0mg

Theobromine 0mg

Water 530.9g

The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 242
Calories from Fat 8.27

% Daily Value *

Total Fat 0.92g

2.63%

Saturated Fat 0.085g

0.43%

Monounsaturated Fat 0.186g

Polyunsaturated Fat 0.285g

Cholesterol 0mg

Sodium 18mg

1.20%

Potassium 870mg

18.51%

Total Carbohydrate 61.38g

47.22%

Dietary Fiber 9.8g

25.79%

Sugars 48.51g

Protein 4.39g

Vitamin A 56µg

6.22%

Vitamin C 196.1mg

217.89%

Calcium 149mg

14.90%

Iron 1.2mg

15.00%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vitamins

Choline 36mg

6.55%

Folate 94µg

23.50%

Niacin 2.778mg

17.36%

Riboflavin 0.185mg

14.23%

Thiamin 0.339mg

28.25%

Vitamin B-12 0µg

Vitamin B-6 0.353mg

27.15%

Vitamin D 0IU

Vitamin E 1.7mg

11.33%

Vitamin K 5.8µg

4.83%

Minerals

Copper 0.389mg

43.22%

Magnesium 68mg

16.19%

Phosphorus 77mg

11.00%

Selenium 1.3µg

2.36%

Zinc 0.64mg

5.82%

Other

Caffeine 0mg

Theobromine 0mg

Water 589.89g

All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.

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