In past groups, Wragg has watched teenage girls learn to express themselves "in a healthy way so that they get their needs met. And getting your needs met takes practice,'' she said.

Often girls talk about school parents and friends. They learn how a difficult situation might have been handled differently. Under the counselors' guidance, the girls adapt strategies to benefit them in the future, Wragg said.

"It's very hands on. And they take that out in the world."

Any teen girl can benefit from these groups, Wragg said. She will arrange to have as many groups as needed.

"Anybody who feels they can get something out of it is welcome," she said.

The cost is $20 per session, but a sliding-fee scale is offered.

Anyone interested in the teen groups is asked to contact Wragg at (203) 770-0170.