8 Health Benefits of Green Tea

For thousands of years, drinking green tea regularly was common among Asian civilizations. And throughout time, those who did drink it, reaped its rewards. Finally, the West has caught up and is now more than ever, drinking green tea and getting all the health benefits they can from it.

As you may already know, green tea is loaded with antioxidants that help people in many ways, from weight loss to preventing cancer and so much more in between.

Some of the Health Benefits of Green Tea

1. May prevent cancer. In your daily diet, it can help reduce the chance of getting different types (such as stomach, bladder, colon, and others) of cancer by up to 60%.

2. Reduces blood sugar, which can help with Type II diabetes.

3. Helps protect your liver from various toxins that decrease its function, like from chemicals found in tobacco and alcohol.