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A unique series of approaches to developing human movement potential. From Itcush to Yoga, each of these classes invites participants to deepen and enrich their understanding and appreciation of movement. Classes provide simple approaches to improve posture and promote awareness of bodymind connection. These classes seek to attune students' attention to sensations, leading toward greater physical awareness and facility in everyday movement. The classes focus on personal, physical experience. Somatic and Body work approaches are designed to awaken and excite the body.

About the Instructor:

Ashley Johnsonis a dancer, dance educator and somatic practitioner. She holds a diploma in Dance from Grant MacEwan College (Edmonton), a bachelor of arts in Dance from the University of Calgary and has special training in Sport Science from the University of Hong Kong. Ashley certified in the Itcush Method and Mitzvah Technique with Amelia Itcush in 2011. In 2016 Ashley completed advanced training in the Mitzvah Technique with senior teacher Toshie Okabe (Toronto). She is fascinated with the compare and contrast model of co-teaching and continues to study a number of somatic and rehabilitative practices.