There are many ways to live a life. Today’s world is full of choices, and you can do almost anything you want to. Yet, despite these freedoms, many people still try to conform to a prescribed way of being. It’s almost ingrained that to be happy you need to look good, be in a relationship, […]

Hiking can be an excellent practice for mindfulness, meditation and gratitude. The beauty found in nature combined with the exercise of hiking opens one to a sense of gratitude and connectedness, at a deep level. Without question, Yoga is a mindful and meditative practice as well, but we don’t always have the luxury of […]

What Happens When You Breathe? By The National Heart, Lung, and Blood Institute (NHLBI) Breathing In (Inhalation) When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand. The intercostal muscles between your ribs also help enlarge the chest cavity. They […]

MINDFUL BREATHING EXERCISE #1 The purpose of this exercise is simply to become mindfully aware of our breathing. It is not intended as a meditation or relaxation exercise, although that may occur naturally. Breathing is an activity which already occurs naturally for everyone who is alive. And since you are reading this we will assume […]

On my previous yoga attempts, I felt a lot of strain on my wrists. However, this was not the case for Yoga Hike I felt great throughout the entire class! Afterward, I felt so relaxed, yet energized! I highly recommend Yoga Hike to everyone.… Read more “Yoga Hike was the perfect start to my weekend.”

Christopher leads groups on excellent hikes and blends in a yoga practice in inspiring environments. It feels natural and uniquely spiritual. From outward appearances, Christopher is a rugged outdoorsman, but he is a gentle giant and an excellent yoga instructor.… Read more “Yoga in a studio is great, yoga in nature is greater.”