Mix all the ingredients in a bowl, then transfer to a bottle and shake well.

Vegetables:

Heat olive oil in saucepan, combine all ingredients, and saute for one to two minutes.

Dish:

Mix spices together, then season the tuna with them on all sides.

Sear tuna on all sides in a pre-heated hot pan with 4 tbsp (60 ml) of olive oil.

Slice the cooked tuna into 1/4 inch thick slices.

Place the sliced tuna on a dinner plate, spreading the tuna from one end of the plate to the other. Place cooked vegetables next to the tuna, and the mustard sauce in the corner.

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