Seaire Yoga

Debbie Walker
Originally trained as a Hatha and Viniyoga teacher, my style of yoga is generally very organic and tailored to suit the individual needs of the students, every individual student in fact.

I prefer to teach yoga that is not overly dynamic but a style which flows smoothly in accordance with the breath providing each person with a chance to “feel” their way into a pose. Each movement is planned so as to enable a flow without moving too quickly from one pose to another to allow time to connect with, and to unify the breath and body.

These classes are purely restorative, a meditative, gentle approach to yoga. The primary aim is to relax, unwind, connect with the deeper part of your inner self, and to allow the body to heal. We finish up with a 15 minute guided relaxation at the end of each class to take you into a deeper state of relaxation, calm, and inner peace.

Everyone is welcome and can be catered for in these classes. It’s a chance to completely let go!

Are you looking for a slower pace of Yoga?There are so many different types of Yoga that are beneficial in their own way.We are lucky to have the amazing Debbie Walker from Seaire Yoga in the Centre offering her restorative style.It is all about putting people in a state of relaxation. Using props to find the most comfortable position during poses. Fantastic if you are looking to de-stress, restore and rejuvenate.Anxiety, depression and trauma are some of the things that this type of Yoga can help with.Further enquiries and bookings can be made at the below link or call Debbie on 0417 556 175.https://www.seaire.com.au/classes