Time that we dedicate to our own health and well being. Space to find out how we really feel. Time to replenish lost energy and recharge the batteries. Time to take care of our selves.

Far from being selfish - the breathing space is an essential component of a healthy physical, emotional and engaged life.

When we learn how to create this breathing space - life is richer.

The practices of Yoga and Meditation are two of the most ancient, wholesome and proven ways in which to discover a breathing space that is uniquely yours.

Yoga practice is many things to so many people. It is the physical maintaining of the body’s health and well being. It enables relief from stress, anxiety and depression. It can help to build confidence and self esteem. It allows us to get re-acquainted with the body after a period of ill health, or guide us through treatments. It may just be the only time in the week when we feel completely peaceful. It can guide us back to wholeness and healing.

Yoga and Meditation offer the possibility of a more self-aware, compassionate life. And they both ask you to come as you are. Starting from where you are. However you find yourself right now. Age is of no consequence. Size, shape, weight, lifestyle, previous experience. . . no consequence.