Keep it Simple Lifestyle Change- Not a Diet

You've heard of the KISS method? Keep it Simple Stupid. Well, I don't like the stupid part, but the KIS part can still work.

There are so many diets out there, it can make your head spin. A spin class might be a better idea.

Most of us can start a diet, but sticking to it is the hard part.
Change your habit- give it 21 days. Weigh everyday and remind yourself everyday why you want to loose weight.

You may remind yourself: how hard it is to walk up the stairs, how tight your clothes fit, taking your child to the park it just too difficult, or your medication prescriptions cost too much. There are lots of reasons.