Healthy living is a treasured wealth that does not come on its own. It has to be planned. Food
plays a vital role in providing essential nutrients for growth and development of the body. While
some foods are considered healthy and are required in large quantities, others may be exempt
from a daily diet. This is how a Mediterranean diet plan works.
The Mediterranean diet is considered to be the most suitable form of healthy diet. Researchers
have proved that the secret of healthy living of people in the Mediterranean region can be
attributed to their balanced diet and active life style. Studies have also shown that this diet not only
lowers chronic heart diseases but also improves life expectancy.
The Mediterranean diet is considered to be the most suitable form of healthy dieting. Researchers
have proved that the secret of healthy living of people in the Mediterranean region can be
attributed to their balanced diet and active life style. Studies have also shown that this diet not only
lowers chronic heart diseases but also improves life expectancy.
The Mediterranean diet is a health plan that helps to maintain optimal weight per the height of an
individual and reduce the possibilities of heart diseases, diabetes and gallstones.
Today's lifestyles show that most people prefer to eat foods that are processed, canned or tinned
containing saturated fats and sugar. Lifestyles also show that most people do not take time out to
exercise. As a result, many people are obese and unhealthy with an increased chance for heart
diseases, diabetes and cancers.
The Mediterranean diet plan does not eliminate the types of food one consumes. The diet
recommends wise food choices. For instance, one should eat fresh fruit and vegetables in place of
tinned and frozen products.
The diet plan is founded on the Mediterranean diet pyramid. According to it, food products to be
included in a daily diet are cereals, grains, bread, vegetables, legumes, beans, fruit and nuts.
These products are nutritious and a rich source of carbohydrates, fibers, vitamins, minerals and
proteins. The suggested low to moderate intake of milk, yogurt and cheese eliminates an
excessive intake of saturated fats. Animal meat like chicken and eggs are to be eaten on a weekly
basis and red meat, a few times a month. Fish is identified as a better option, as it is high in
nutritional value. Good fat is provided by olive oil, known to control blood cholesterol level and
maintaining a healthy heart. All these suggested in the Mediterranean diet plan matches with a
standard diet guideline. The food intake is balanced by an active physical life. This is not to say
that people in the Mediterranean region did not find time to rest. In fact, they utilized the time after
every meal to relax and socialize, unconsciously giving time for proper digestion and good health.

Mediterranean Diet Secrets

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