Who am I? My name is Peter Bolsius, I am 54 years of age (as of writing) I am a certified StrongFirst Kettlebell Instructor and I coach a variety of students on the best kettlebell training practices. This is my story as to why I’ve decided to RE-certify my StrongFirst Kettlebell Instructor Course, and the training I am going to do that will allow me to pass this successfully.

I’m going to document my journey, starting with giving you my experience and the road I took to complete my first StrongFirst Kettlebell Instructor Certification. I’m doing this so maybe I can help someone who is preparing for it, avoid the mistakes I made the first time round.

From Teacher to Student: Eating Humble Pie.

Every time an SFG wants to assist during a Certification or Workshop, we must re-certify before being accepted by the Master Instructor. It requires doing the test on the “Deep 6” basic lifts: Swing, Squat, Clean, Snatch, Get Up & Press and of course…..the 5 minute snatch test. This must be done before we can assist on the actual Certification or Workshop itself. Total time 20 minutes.

However, this time I want to re-do the whole thing. i.e. 3 days, 30 hours of intense instruction, drills and practice, finishing up with the testing. I want to do this the hard way, to return to the other side. Back over to your side so to speak and experience all that again. I want to be the student again.

99% of athletes that rock up for this Certification are overtrained or under-prepared. Read this and learn from my mistakes!

Let’s go back to the beginning:

Brisbane, May 2015: I rocked up to the StrongFirst Kettlebell Certification in a terrible state: overtrained, injured and basically a physical wreck! This will be my account of what happened, and, over the next 5 months my journey as to what I will do differently this time around.

StrongFirst Kettlebell Certification Training

Learning From My Past Mistakes…

Leading up to the Certificate, I had coaching classes with a guy that said he knew kettlebells, well I’m not sure he knew how to prepare someone for the Cert. and therefore found myself 6 weeks out from the cert thinking “I am not ready for this!! I’m not ready!” “Should I do it?”

6 weeks out from the cert thinking “I am not ready for this!! I’m not ready!” “Should I do it?”

” I’ll test myself and then make a decision” I took a snatch size bell, put a timer on for 5 minutes and set out to do the 100 snatches. If I make it, I go, if I fail I don’t. Simple.

I made it by 3 seconds. Honestly, I think 5 or 6 were probably a “No Count” but, I wasn’t far off. So, I said, “OK, I’m in!”

I didn’t quite understand what was involved and just how stringent StrongFirst testing is. So, I naively started training voraciously for the CERT on my own (See: Self coached)…

This Is The Most Challenging Instructor Course I’ve Done

So, what happened?

Well, with only 6 weeks to go, I had to give it my all. As I mentioned earlier, I rocked up so overtrained, I couldn’t even press a 20kg kettlebell properly. My left elbow was extremely inflamed, aching and on top of that, I was totally worn out. Exhausted. Not to worry, Only 30 hours to go!!

Day one was; swings, swings, more swings. Skills, drills, practice. Some TGU practice and skills… More swings, 1 arm, 2 arm, arm to arm. 10 hours! Wow! I was exhausted!

On top of that, it rained, no, poured all day. By the end of the day water was coming inside the gym and we were wading in 30cm of water! Then we had to swim out, as the only way was through 2 metres of flood water. Ha, that was fun!

1 day down, 2 to go.

This Kettlebell Course Will Challenge You Mentally & Physically

I woke up on Day 2 and got to breakfast at my hotel, I look at my wife Tina, and say “I’m exhausted! I can’t do another 2 days of this!!” But, as she always shoots from the hip, I didn’t find any sympathy from her. she calmly said:

“You came here for a reason so get to it!”

Once I was back in the shed, with everyone else, and the clean up was done, the adrenalin kicked in and we were on our way for day 2!

Snatches, squats, cleans…oh and swings of course….plenty of swings. By this stage my elbow was killing me and I was down to a 12kg bell. (That is humiliating) Ash Price, one of the instructors gave me some lineament and that seemed to get me off back on track. (Thanks Ash)

I failed the Press and the Get Up. “You just need to work on “these few things” as he hands me a sheet of paper that I couldn’t read as “The sweat” built up in my eyes.

“You can send in a video…”

Failure Teaches You A Lesson You Will Always Remember

Devastated! Totally devastated. I went back to Sydney with my tail between my legs.

Having learned nothing, I tried “fixing” everything myself, and of course, I had no luck. “No, sorry Peter, you just aren’t getting it.” said Tim each time I submitted a video. “Find a coach!”

So I started looking for another coach. A real coach, a Certified StrongFirst Kettlebell Instructor

I found Garry Robinson SFG and with just a few hours of coaching we had everything looking good. We submitted the videos and waited patiently… Finally Shaun Cairns Master Instructor called me from South Africa…

“Congratulations Peter, you are a qualified StrongFirst Kettlebell Instructor”

I went ballistic! WOOOHOOO YES! YES! I was over the moon! I jumped round like a little kid! (More “Sweat” building up in my eyes) I was so emotional and elated!

That fail was probably the best lesson I could have ever got.

It made me appreciate perfection of movement.

It made me appreciate that Kettlebell Instructor course more than any other fitness course I have ever done over the last 30 odd years of coaching.

I had a row of Fitness Certifications up on the wall of my gym…..they all came down. Only ONE has value for me.

For more information about The Road to Re-certification: StrongFirst Kettlebell 1: Week 1: My Story, My Reasons, or any other fitness related questions you might have please get in touch.

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