Episode #001: How To Create Lasting Change with Mikaela Kate

For a while now, i’ve struggled with my purpose in life. But more than that, my calling.

It’s easy to get led astray or begin believing lies that seem to overtake the calling. The thoughts of I don’t know… or what if it fails… I can’t do this… I’m not good enough. You know the self defeating mentality that is so easy to get trapped into. Whether it’s in your career, your family life or better yet your health, at some point we’re all faced with the root and that lies in our purpose.

But it’s hard.

I mean, who wants to uncover a past that is less than glamorous. To dig deep into hard issues and really get to know yourself and know your “why”.

Yet, if we can go there we can slow our mind and embrace who we are and what we are meant to do. Think of the fulfillment and the sheer joy that comes with that.

If you’re like me then you’re probably still lying to yourself. Often saying self limiting beliefs, being overly critical of yourself and questioning most decisions you make, dooming yourself to fail. You’ve convinced yourself that it’s not going to work even before you begin.

What I’ve learned from our guest today, Mikaela, is that this stems from not truly knowing who I am. Not understanding what I’m good at, my purpose, my strengths and what I have to offer to the world and myself. When I actually took the time to slow down and embrace this as one of the most critical things I could do for myself and the health of my body it was eye opening.

Actually it was like I had just broken free from the pounds of chains that entangled me.

It was a renewing of my spirit, of this intense passion that was lying dormant in my life. When I understood my strengths, created a purpose for my life and believed in it, I then could believe in myself.

Don’t get me wrong, there are still hard days, hard hours and hard moments but it’s giving me clarity and it has really redefined my values. The best part is that through my values, I create action.

Today’s guest Mikaela is an expert at unleashing the inner you and helping us to deep down know who we are, what we’re good at and where our values lie.

Here’s what you’ll learn in episode #001 of Simple Roots Radio:

What values mean

How you can understand what values you hold and what drives you

The difference between fear and emotions

How to find your purpose

What personal strengths can do for our health

Mikaela’s personal struggle with health and how she got it back

Steps to living a health and her number one health tip that all of us should be doing

Thanks again for tuning into the very first episode of Simple Roots Radio. If you have some feedback to share or an exciting shout out on your own personal journey, leave a note in the comments section below. Let me know what your purpose in life is and a surprising strength you’ve uncovered.

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Thanks for tuning in! Make sure you join me in the next episode as I share one of the most time consuming, joy sapping and annoying nutrition principals that we have been taught and the true way to eat less. You’ll want to stick around to listen to that episode!

only one day

to reset your hormones

About Alexa

Alexa is a Nutritionist currently pursuing her Masters degree in Public Health. She specializes in helping her clients to see the whole picture of health and wellness and enjoys developing healthy grain free recipes and writing about various health topics. She lives in a cornfield in Iowa with her husband Payton and their three daughters, Ava, Addie and Auden.