Winter is here—and with it, colds and flu run rampant. Everyone gets sick from time to time, and it can be difficult to decide when to see a doctor for a routine illness. If you head to urgent care and your illness turns out to be nothing more than a cold, you’ll be sent home with instructions to rest and take lots of fluids, and you’ll end up getting billed (and traveling to the doctor’s office) for nothing. However, some illnesses are more serious than others, especially if you’re older. While colds rarely develop into something more, the flu can strike (yes, even after a flu shot) and become very dangerous. You may want to seek medical attention as soon as possible if you think you have the flu. Here’s how to spot some differences between a cold and flu, and how to look for symptoms that should make you pick up the phone and call your physician.

According to American College of Sports Medicine, resistance training is an essential element of a well-rounded workout routine. Some benefits include: prevent osteoporosis, decrease the risk of heart disease, reduce blood pressure, improve cholesterol and help to control weight.

When it comes to exercising with a disability, what is more important, endurance or strength training? The short answer is: both. Strengthening refers to increasing muscular power and mass, which also improves the body’s metabolism. We need strength to perform our daily activities.

Syphilis is a troublesome sexually transmitted disease, which can cause long-term troubles if not addressed properly. The symptoms are usually found in adults, and these are categorized into various stages such as: Primary, Secondary and Latent. Further, we will discuss a few essentials you need to know with suspected or diagnosed syphilis.

Swimming has been used as a part of physical therapy for years, but it’s something that most of us only do during the summer months. However, swimming can be a great way to get your everyday exercise, whether you hit the pool, the lake, or the ocean. Swimming has many amazing benefits that can inspire you to get splashing! Here are just 6 of those benefits.

For many, when everything else fails, they turn to home remedies. Trouble sets in when they don’t really know what they’re doing simply because they haven’t tried herbs or extracts before. That’s when most mistakes in taking garden and kitchen ingredients. Sometimes, the processes and results are absurd. At times, the results aggravate the situation, risky and life-threatening.

People looking for weight loss techniques are raving about the wonders different diets and exercises are capable of achieving. We all live in a society where it has become a fad to look skinny, and everyone wants to shed all those pounds and flab in the blink of an eye. However, there’s no easy and fast way to do it. It is not always necessary to cause yourself much agony with all those forceful gym visits and not recommended to starve your body of food. Weight loss is over-hyped. Losing excessive weight needn’t be a complex, distressing, and depriving experience. Accomplishing a healthy body and a good weight management routine is achieved by following the simple pointers with minimal efforts listed below:

A large percentage of adults have some form of gum disease and many of those who have it, don’t even know. There are two types of gum disease, gingivitis, and periodontitis. The most commonly thought of form of gum disease is periodontitis because it can cause severe tooth decay and the loss of teeth. When gum disease is in the early stages, it is known as gingivitis, which makes your gums look inflamed and lighter pink than usual. At this juncture, it is very treatable, but when gum disease progresses, it turns into periodontal disease, which can cause severe tooth decay and possible loss of teeth. When it advances to this stage, bad things can happen to a person’s teeth and their health. Read the information below to learn about the adverse effects of gum disease and why it’s a severe health concern.

Despite the fact that we’ve been hearing for years now how beneficial breastfeeding is for both mother and baby, there are still some rumors circulating about the practice. If you’re pregnant and wondering whether or not to breastfeed, it’s important to get accurate information on the realities of breastfeeding. To help you get informed, here are five breastfeeding myths, debunked.

A study published in the Journal of School Nursing found that contact surfaces such as water fountain nozzles, pencil sharpeners, keyboards, and faucets were amongst the most bacterially contaminated in classrooms while paper towel dispensers and desktops were the most contaminated with viruses.