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How Sleep Affects You

You may feel that you can get by with only 4-5 hours of sleep, but think again. Your body needs at least 7 hours a night in order to function at a peak performance level. If you find yourself hitting the “2 o’clock” wall, find it difficult to pay attention, or take little snoozes throughout the day, you need more sleep. Watch this video and see sleep actually can affect you.