Ankle Injury Week 5. Good Grief. The plan was to take one week off from running. I made it six days before I could not stand it anymore!

Sunday night I headed to Austin, where I got a nice swim in on Monday. Instead of running Tuesday I did the lifecycle. Wednesday, I decided to do an easy run with some strides. That went well and I did not have much residual pain. Thursday was hell at work. I went to Logan's soccer practice and figured I'd see what 30 min running felt like and it felt good enough that I went for 45 min. Friday Ron decided that we should do 40x100 swim. Good Lord what a killer workout. Friday night we spend the night in Arlington Texas due to a 7:30am soccer game. I got out at 5am and did a nice 5.5 mile run. Sunday I did a solo ride late in the afternoon out to Rowlett and Rockwall, then back through Wylie.

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