Mushrooms are a food which contain several health benefits to our body. The nutritional value of a mushroom includes being low in calories and high in vegetable proteins, iron, fiber, zinc, essential amino acids, vitamins and minerals.

Since the olden history, the Chinese has been using a mushroom due to their rich health content. To the Chinese, the nutrition health benefits of mushrooms includes promoting vitality and good health.

Recent scientific studies have confirmed the health benefits of mushrooms. These studies have show that mushroom strengthen our body and improve our immune system by maintaining physiological homeostasis.

Nutritional value of mushrooms differs from the type of mushrooms, however almost all mushroom brings great health benefits to the human body