I have just joined a gym for three months....Yay me.... I have already lost about 4 kg and need to lose more...yay me..I found a little card in my wallet i had forgotten about it ....it had previous weights from previous years...but in the last 3 years i've not made it to 80kg...not yay me! so i am going to keep my mojo and get there or very close in three months. 12 weeks - 12 kg I can do this.....GO ME!!