This video of a man with no legs benching 200+ kgs iron will inspire you

Time to hit them weights

A video clip posted on Ruhl’s own instagram account @pitbullruhl has grabbed the attention of the bodybuilding and mainstream media alike. The double amputee demonstrates his incredible strength and the power that the mind has over the body as he benches 475 pounds, or 207 kgs, with (almost) ease.

Ruhl had his legs removed at the age of two and get around with the help of a wheelchair – which has taken a liking to videos himself doing doing pull ups in – but found a love of weightlifting whilst at high school. He now owns his own crossfit box and works as a personal trainer in the US, according to The Daily Mail.