1300 and 1800 Calories Diets

This app provides you with 1300 and 1800 calories diet samples.1300 calorie diet plans might seem similar to 1200 calories diets, but they contain that extra 100 calories cushion for you so you could focus more on relaxing or exercising.

If you were consuming 2000 or more calories a day , 1800 calories a day diet will help you shed some daily calories.

Included also is the famous 3 DAY DIET.

Followers of the 3 Day Diet may achieve up to a 10 pound weight loss in three days, although realistically, most of that weight is likely due to fluid loss and not the more desirable fat loss. Exercise is not mentioned in the plan.

In any case, if you need to lose up to 10 lbs fast, 3 Day Diet might be for you.

Surprisingly surviving the test of time, the 3 Day Diet is dating back to 1985. Copies of the "3 Day Diet" continue to float around cyberspace, promising quick weight loss, cleansing, lower cholesterol, and increased energy. However, no diet book exists to substantiate the science behind the "unique metabolic reaction."