Tony BillerThe quick start is a technique where the competitor holds the rope and then drops to his butt and bounce starts. As long as he advised the officials this is the technique he will use and his feet leave the ground before his butt it is good. Time...The quick start is a technique where the competitor holds the rope and then drops to his butt and bounce starts. As long as he advised the officials this is the technique he will use and his feet leave the ground before his butt it is good. Time starts when butt leaves the ground. Show more3 years ago