Nutrition Information

The numbers are easy on your body: 70 calories and three or four grams of fat (less than one of them saturated) per pancake. Best of all, there is no trans fat, because Dr. Praeger refuses to use heart-damaging hydrogenated oils.

And the cooking instructions are as simple as the ingredients: Just microwave for two minutes or broil for five to eight minutes per side. Dr. Praeger, a cardiac surgeon, also makes delicious nuggets, burgers, and fish sticks. You can probably find him in your local supermarket's freezer case.

The lists for the Dr's three other absolutely scrumptious frozen pancakes -- Broccoli, Potato, and (non-Bombay) Spinach -- are equally simple and nutritious.