TS100 Hyperextension bench exercise: pelvic lift, feet raised (1 bar)

Mainly the gluteus maximus but also hamstring muscles (behind thighs).

EXERCISE TIME

4 times 20 seconds.

BREATHING

Breathe out when pushing the pelvis upwards and breathe in when returning to the start position.

SAFETY RECOMMENDATIONS AND TECHNIQUE

Slow and controlled execution

Start position: stretched out on back, arms next to body, place heels on top of the TS 100 bar.

Execution: lift buttocks until the torso and thighs align. Hold this position for a few seconds strongly contracting your buttocks, then lower the pelvis until you skim the floor and restart the exercise. Breathe out when contracting the buttocks.

LEVELS OF DIFFICULTY

Option 1: Vary the range of movements not lowering as much in order to intensify the feeling in the gluteus maximus.Option 2: complete the exercise on one leg.

Difficulty :

Difficulty :

All free exercises to better use your TRAINING STATION 100 PARALLEL BARS