Our blog is dedicated to the reduction and elimination of back and neck pain through holistic, chiropractic and rehabilitative techniques including exercise and nutrition.

A bulging disc is like a jelly donut, picture in your mind a jelly donut, plump with strawberry filling. Comparing the discs in your back to jelly donuts gives you an idea of what happens when a disc herniates. Have you ever set a box of donuts on your office chair, only to absentmindedly plop…

Disc Anatomy In order to understand disc diseases, you must first understand what a disc is and how it functions in the body. Discs are located between all of the vertebrae, or bones, of the spine from the base of your skull to the sacrum, or bottom of your low back. The disc functions as…