SUNFLOWER SEEDS

Sunflower seeds are one of our favorite snacks and are great for cooking with too. They are full of Vitamin E, good fats and minerals. Sunflower seeds can balance hormones, calms nerves and lower the cholesterol. Enjoy our sunflower seed posts and recipes below!

It’s amazing how many bad ingredients can be found in cereal bars, energy bars and granola bars. Rather than buying pre-made and packaged bars, we decided to start making them on our own, from scratch. This way, we know what they are made of and how they are...

Since we’ve said goodbye to most dairy products, we’ve learned about alternatives, like almond milk. When most people think of almond milk though, they may think of the kind seen at the grocery with added flavors, gums and preservatives. Our new favorite...