This was the best buy I could find.
I make chia pudding and eat a little every day. It is great to use after a meal to take your one zillion vitamin supplements with (just thick enough to get them all down--I hate taking them with liquids) and it really keeps you regular. See recipes online. I like the white ones, they mix in nicely and make a smooth "pudding." Rather than mix anything up, I like to just buy carob "milk" and put about 3-4 Tbsp per cup. Another nice thing about chia pudding is that it works really well with stevia.