Category: Shoulders

Shoulder Abduction Strengthening with a Therapy Band

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction.
Should you experience pain or discomfort while doing an exercise, stop immediately.

Shoulder Abduction Strengthening with a Therapy Band

Securely attach a therapy band around your right foot. Stand in a neutral position and grasp the therapy band handle in your right hand.

Next, lift your right arm to the side to a 90-degree angle. You'll feel the muscular contraction across the top of your right shoulder. Relax and return to the starting position.