Thoughts on the world, homeopathy, mindfulness and food...

So said a client to me the recently when she commented on my sparkliness that day. And maybe it is. I'm 10 days into my 35 day juice fast (I'm following Jason Vale's 28 day Super Juice Me program and doing an extra week).

I'm feeling lighter (and am lighter when I opt to get on the scales). Am loving not having the dinner dilemma for a few days or having to prep food for myself each mealtime (although I do enjoy that lots but great to have a break too). My skin is generally clear and my hands are slightly less dry.

It is interesting doing this from here instead of the first time I juice fasted and had the caffeine withdrawal. Urgh! I vowed not to have to do that again and don't envy anyone going through it. But it's so worth going through.

There's probably not too much more to report and as I juice quite a lot anyway changes aren't vast. The fasting aspect is interesting and I find fascinating to watch emotions arise in a different, less suppressed way. I'll write more on that another time.

I thought lastly I'd share with you my favourite start to my day which is simply zingy, tasty and refreshing all in one:

One apple

Ginger (more you have the zingier - maybe an inch or so and adapt from there)

Stick of celery

1/2 lemon

1/2 cucumber

Oh my goodness it's a good one. Sometimes the simple things are just divine. Have a try and see what you think.

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I'm a Homeopath working in the Skipton (North Yorkshire) area. I am also able to offer food intolerance testing using Kinesiology and advice around diet and lifestyle.My blog is a reflection of thoughts, collection of recipes, suggestions of self help remedies and more.