book a face to face

As a navy seal…. “The process is designed to do one thing — break you,” “There are only three options: You quit, you get injured, or you last.”

Jeff Serven is a former Navy SEAL and a highly sought out NFL/NHL Strength Coach. Apart from giving a rare insight into Navy Seal training which is one of the hardest training programs in the military — a six-month testing process that 85 per cent of candidates fail as it includes running 60km carrying 22kg to regular 8km ocean swims, Jeff is use to challenging his mind and his body. In this interview Jeff explains: His ‘behavioural’ based nutrition system. The insane training drills he overcame as a Navy SEAL. The fundamental building blocks of a successful long term eating plan. How to build habits and behaviours that improve your health.