NEW – Chamonix Winter Run & Yoga Day

Nourish a better focus, a healthier body and balanced fitness, a day with
Selena Raven and Chloë Lanthier

We start the day with a yoga practice for healthy running: a morning energizing session designed to elevate the essentials aspects of both practices; breath, concentration and technique.
Then its time to hit the snowy trails to play, run, learn some great running drills & tips, and how to optimize running fitness, expand training knowledge, improve running form, and maximize endurance for the trail.
We will take a break mid day for a nice lunch in a cozy set-up!
At the end of the afternoon we turn to a restful class with yin yoga allowing deep relaxation after a day on the trail.