Hudson, a longtime fitness fanatic, said consistency is the key to her hot bikini body. “People think you need two hours a day to do it, and that’s bullsh*t,” said Kate. “If you work out 20 minutes a day in some way, you’re going to see changes.”

Kate Hudson is now fitter, healthier and happier than ever. “I really do feel very lucky,” she said. “I’ve had my kids and my relationships. I’ve set my life down. I’m at peace, and that’s a really nice feeling.”