I dont like to over-complicate things, so here is a VERY quick, 5 min (well sort of) recipe, ideal for lunches when you want something more than a sandwich… Tuna Pesto Pasta Ingredients: 3 Tea spoons of Green Pesto (Look I know its not handmade, but its quicker alright!!?!) 1 Can of Tuna in whatever you like (oil, water etc) 1 Packet of fresh pasta, Tagliatelle best as its hold the flavour better than spagetti, Penne also ok Some cherry tomatoes halved A dash of grated parmisan Method: Cook pasta Add all the rest into a pan, warm up When pasta...

An interesting article the British Library at Boston, Spa, Yorkshire houses some 60million, yes million PRINTED newspapers, with space for 10 million more, the question is, with more digital/app use – will it ever be filled… http://www.bbc.co.uk/news/uk-30929009...

Available in the influence me section here are a few tracks to whistle you on your way in December… Lordy xmas is almost upon us and far from placing the usual festive playlist in front of you I encourage you to try some new bands/music, so here is a brainstorm list, some of which you may or may not like: Public Service Broadcasting Nightmail / Royal Blood Figure it out (the next new thing? oo possibly, but v good)/ Foster the people Dont stop (colour on the walls) / Mazes Letters Between U&V / Superfood Right on Satellite – Anyway that should keep you going at least until you are sick of turkey…...

A friend of mine recently introduced me to a new coffee, hey look I like coffee have you not guessed?! ANYWAY i loved the name and LOVED the taste, now my good pal was from Leighton Buzzard, so naturally its a house of coffee product! (well not really naturally as I guess the vast majority of you have never heard of Leighton Buzzard let alone the coffee..) Its a strong wake-me-up-give-me-a-rattle-and-get-on kind of brew, excellent creme and powerful but not over-powering. Go get some – but only available mail order...