Keto Avocado Toast

To start low carb days, you can make protein pancakes for toast, top them with 1/2 smashed avocado to let those healthy fats keep you full until lunch. I have a few “keto toast” options to reveal, this recipe uses a savory protein pancake.

KETO AVOCADO TOAST

Toast 2 protein pancakes until heated through or to your preferred doneness

Turn the burner to medium high, add coconut oil to your skillet, then add egg rings. Use square egg rings if you want it to look more toast-like. Let this heat up, while you prepare the pancake mixture.

For the pancakes

Add all the ingredients to your blender and blend for about 45 seconds.

The video is for a basic protein pancake, you can add cinnamon for a sweeter version or add cheese and chives for a savory version.

Pro Tip:

Make a huge batch of protein pancakes on Sunday or Monday, after they’ve cooled, store in an airtight container or put 2 pancakes into sandwich bags to divide into portions for the week. Then store the sandwich bags in an container so all you need to do is grab and go everyday. Reheat the pancakes in a toaster throughout the week.

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About Cheryl Marquez

Cheryl Marquez is an entrepreneurial digital marketing consultant and the former co-founder of Hand Things Down. When she is not jetsetting, she is obsessed with food, fitness & collaborating with amazing people. She describes her life as a constant adventure. Follow her on Twitter @cherylmarquez

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Cheryl Marquez is an entrepreneurial digital marketing consultant and the former co-founder of Hand Things Down. When she is not jetsetting, she is obsessed with food, fitness & collaborating with amazing people. She describes her life as a constant adventure. Follow her on Twitter @cherylmarquez Let's dig deeper →

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