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10 Health Benefits of Broccoli

Broccoli is a member of what is called the cruciferous family of vegetables. This family also includes cabbage, cauliflower and watercress. Broccoli is usually steamed before being served with a meat dish, but some people also enjoy eating it raw. Although most people know that broccoli is good for your body, the reasons why this is the case are often left mysterious. Read on to find out how eating more broccoli might help to improve and extend your life in ten different ways.

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