Meet Me At The Gym

Power Pals is teaming up with Manhasset SEPTA to bring a unique fitness program–Meet Me at the Gym! Meet me at the gym, is a fitness program for tweens and teens. The details of the program are below. The important thing to note is that the program is completely funded by Manhasset SEPTA for 6 full weeks. Therefore, the program is free! And, you don’t have to live in the Manhasset school district to sign-up and receive it for free. Spots are limited, so sign up by emailing Manhasset SEPTA directly (information below).

Manhasset SEPTA proudly presents

“MEET ME AT THE GYM”

Adaptive Workout/Training Program

NEW Program for Tweens and Teens!

FREE SIX WEEK PROGRAM
OPEN TO ALL SPECIAL NEEDS KIDS 12y/o and Up!

Held in the Manhasset High School Training Room

SATURDAYS AT 1:30-2:30pm Starting JAN 2012

Dates are 1/7, 1/14, 1/28, 2/4, 2/18, 3/3

Adaptive Trainer Coach Chris of Power Pals creates full gym
workout program including:

Aerobic and Strength Training
How to use gym equipment
Building Muscles and Confidence
Increasing Strength for All Sports
Training with a Workout Partner

Big Buddies and Peer Helper with a high teacher-student ratio!
Maximum of 15 participants