There’s a lot of us #Health and #Fitness#Pros still out of work indefinitely & trying to figure things out. Keep the faith. Stay busy in skills offering free and/or online services & busy in mind with continued ed or a new course. Our pockets may not be full but our purpose is.

You say you got a girl. Yeah, how you want me? How you want me when you got a girl?🌲🦋

Twitter

48s48 seconds ago

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Unpopular things in the fitness relm
• Tracking macros isn’t hard you’re just too lazy to do it
• Weighing in everyday isn’t hard you’re just too lazy to do it
• Eating right isn’t hard, it’s very simple, you’re just too lazy to do it

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If you are looking for online videos for building at-home, real-life functional strength, visit
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@tanya30MoEpic.twitter.com/TFckuzsNM5

Today I participated in a @doyourumble boxing marathon to raise money for the NAACP legal defense fund. What was so amazing about today’s fundraiser is that I was able to use my love for fitness and boxing to help do my part as an ally of POC from own backyard. The LDF fights against racial injustice as a civil rights and human rights law firm, litigating cases having to do with criminal, economic, and political justice, and educational equity. As a pre-law student, I recognize that much of the institutionalized change regarding racial justice in the US has been accomplished through the courts and effectively changed the legal policies that govern today. However, there is much trial and tribulation that comes before winning legal battles, which is why it is so important that the NAACP has the funding to keep taking action! The news cycle may continue on, but we must keep on learning and education and donating to continue to make a difference💓
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These peanut butter-banana goji protein balls were my pre-workout for a two hour rumble marathon and they taste beyond amazing! Perf snack and combo for any pre or post workout routine!! 💓
Ingredients:
Wet ingredients:
-1/2 cup of peanut butter -1 mashed banana
-splash of vanilla
Dry ingredients:
-1 cup of Scottish oats -1/2 cup of desiccated coconut -roughly three handfuls of goji berries - @sproutliving vanilla protein powder
Directions:
Mix all the wet ingredients together and do same for dry ingredients, making sure the protein powder covers everything. Roll into a ball and store in fridge!!❤️💫 #paleo#keto#glutenfree#whole#lowcarb#vegan#healthyfood#healthy#cleaneating#lchf#fitness#healthylifestyle#dairyfree#paleodiet#ketodiet#food#grainfree#nutrition#eatclean#foodie#organic#health#weightloss#realfood#sugarfree#ketogenic#healthyeating#plantbased#foodporn#bhfyp

Very affordable bargain price with flexibility around your schedule 🥰 I strive to educate you fully and provide a realistic and sustainable approach when it comes to food intake as well!
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Get in touch if you are interested in taking the first big step! ☺️

Get inspired and adopt tips from your peers who are finding success! My client Grace has lost 15lbs since returning post pregnancy in March despite a newborn and toddler at home and the COVID-19 quarantine. She is extremely motivated and has been determined to get in incredible shape not really even to drop weight, but to live an energized, healthy and strong life as a great role modal for her two beautiful daughters! She is such an inspiration and I have no doubt she will shock us all! She is obviously an incredibly gorgeous woman, but was moved when she first started feeling the difference in energy and clarity day to day and seeing the weight loss and transformation in her skin that she had never seen or considered before. I had to ask her how she stays motivated when others struggle so much staying on top of their workouts and eating habits. Most people don’t believe me when I tell them it’s difficult for me too, but perhaps tips from a peer will be more helpful! The mental game is everything and exercise and nutrition will pave the way for other accomplishments in life. When your mental game is on, you really can accomplish anything! 💪 Commit to it, Imagine it, Do it and you will Live it! ✨ #motivation#fitnessmotivation#inspiration #ﬁtnessinspiration #fitnessinspirations#goals#strength#mentalstrength#getfitnow#fitness#achieve#achieveyourgoals#workoutmotivation#strongwomen#strength#girlswithmuscle#torontofitness#torontofit#fit#fitnessjourney

Instagram

5 minutes ago

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Hello everyone 😃 how has your week been? Life is different and variable isn't it. You just think your have it sorted and it all changes again 😱 As you can imagine being someone that usually works one to one with my lovely clients life has changed for me too. But it's not all bad. In fact it's new and exciting and I love it 😃
Carol's Cabin Community is born 💕 It is a private Facebook group where I stream live workouts daily either via Zoom or Facebook Live. There is an ever growing library of videos, nutrition tips and recipe ideas.
So, if you are missing the gym, or you would like to indulge in some new exercise all from your own home then why don't you join us? We are a friendly bunch 😉 you don't need any specific equipment. Just yourself and a little bit of space. You don't even need to find child care, you don't need to go anywhere, just click a button and you are with me in The Cabin 😃 I will put a link to join in the comments. It would be great to welcome you.
Your body will love you for it
Love Carol 💪🍑💕
#rowlandscastle #fitness#behealthy

Instagram

22 seconds ago

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How is this concept guys ?
Like And COMMENT AND LET US KNOW😊😍 We Would love to hear your Feedback.
Get these with your own Brand Logo.
Dm OR Email ☞ [email protected]
☞ WWW.FASTFITIND.COM
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ℍ𝕠𝕨 𝕕𝕠 𝕪𝕠𝕦 𝕨𝕖𝕒𝕣 𝕪𝕠𝕦𝕣 𝔸ℂ𝕋𝔸?
Although I generally wear my @acta.wear when I’m training or when I’m running, I could honestly just live in this gear. Comfy workout clothes and comfy lounge clothes! The past few days has been a fun road trip filled with family and friends and food and beautiful views, and I haven’t had too many opportunities to workout as much as I would like to, but that hasn’t stopped me from repping some of the best sportswear. Here’s ACTA’s Daily Unisex Sweater in Alpine Green, a soft green color that’ll have you blending in with your outdoor workouts 😉! Tomorrow is a Lake Tahoe day! You can bet your booty I’m pushing for those water sports to be the highlight of the day. Stay tuned for more of my outdoor adventures on this trip!