This pilates ring workout is a bit slower-paced with work for core, legs, and arms. We warm up briefly without the ring, and we stretch at the end.
Notice: some of the movements aren't big movements, but you'll feel big effort if you really focus on them!
I'm sorry I haven't been able to post new workouts and yoga practices as often as I'd like to. I don't have consistent access to a good video-making spot! But I haven't forgotten you and I look forward to bringing you more regular new workouts. In the meantime, check out some of the older ones you might have missed, or try your favorites again. :)
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Thanks for your support! I hope you enjoy the workout.
Amanda
www.yourbodybest.com
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The Pilates Ring / Magic Circle is a wonderful piece of equipment. It can add so much to your pilates mat workout.
Pilates in general does not work the arms much so the toning effects are minimal in this area so adding some resistance can assist with this greatly.
It also adds to upper body stability, helping the shoulder girdle core muscles to contract and support the whole shoulder girdle.
Also by contracting through the ring this helps deepen the abdominal connection helping to layer up the muscles which support the spine.
This video mainly concentrates on the abdominals, gluteals and arms. There is now another video focusing on adductors and more standing work.
https://youtu.be/-qAL_nQ-W_M
And here is one with the resistance bands too!
https://youtu.be/QftW0T5ONnY
The outfit is by Lululemon - Check out www.lululemon.co.uk for more beautiful and functional outfits

Hi Guys! I've had a few requests for a Pilates ring workout - which is awesome because I LOVE the Pilates Ring. It's an amazing tool for increasing intensity and resistance. The beauty is that you can focus on different muscles by applying pressure outwards/pulling on the ring, or inwards by pushing the ring.
If you don't have a ring, you can do the entire workout without a ring, or you can use a cushion to add resistance.
Enjoy!!
Love,
Ange xx

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The Pilates Ring / Magic Circle is a great piece of equipment for your Mat Pilates Workout. To Celebrate the Olympics in Rio this week here's my Second Pilates Ring Workout.
If you've done the workout please click LIKE and COMMENT below - Scroll all the way to the bottom. Id love to know what you think
After the success of the last workout here is another informative class teaching you how to use the ring to encourage better activation of the adductor muscle group which feeds into the pelvic floor and therefore deep abdominals.
You can literally feel these muscles working together and after running through this workout a few times you'll feel a lift through this area and feel much stronger.
The adductors along with the abs and glutes stabilise the pelvis. This is extremely important during pregnancy, the post-natal period.
This workout is also appropriate for sports people who want to stabilise the pelvis in order to create more power from stability.
For any of you that feel they need a little more than just matwork pilates give this a try to the end and feel how much it adds to the session.
Pick one up from amazon:https://www.amazon.co.uk/PhysioWorld-Pilates-Resistance-Ring-Double/dp/B00C0X5T24/ref=sr_1_3?ie=UTF8&qid=1470604851&sr=8-3&keywords=pilates+ring
For those of you wondering where the beautiful place is that I filmed this workout it was on holiday in Cornwall. Take a look here: https://www.foweyhallhotel.co.uk
I hope you enjoy the workout - please click like, comment to help me improve and SUBSCRIBE to my channel!

The Pilates Ring is a fantastic tool used to stretch, strengthen and tone during your Pilates routine! This Pilates Ring Workout is easy to do at home and will open your chest while improving your abdominal, arm and leg strength. For full length and ad free videos visit http://www.jessicavalantpilates.com.

The Pilates Magic Circle gets your body working in all of the right places and in this Pilates Magic Circle Workout we will get a total body workout. The pace is a steady, calming pace so you won’t feel like you are left behind in this class and we will refine our Pilates practice to tap into a deeper connection.
Fun Fact: The Magic Circle is also sometimes called the Pilates Ring and I’ve even heard it called a steering wheel(by non Pilates folks for this one). If you are new to Pilates this is a great class to get started with. It is slow, intentional and will expose you to some of the different exercises and positions in Pilates.
Even if you are not new to Pilates, I have always found that stepping back and moving slow from time to time does wonders for my practice. Where was I cheating through the exercises, was I holding too much tension. All of this awareness follows me back to a faster pace class making my experience more beneficial.
Grab a cushy mat, Pilates Ring and join me on the mat for a 30 Minute Pilates class.
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You can also connect with me on:
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We're using the pilates ring in this full-body workout, which includes moves from yoga and pilates. It's about 26 minutes of work and 7 minutes of stretching.
I'm using the Go Sport-It Pilates Ring, which you can get here: http://amzn.to/1qo4Ub8 (affiliate)
If you use code BODYBEST you'll get 10% off!
Ring and leggings by Go Sport-It. #gosportit
Mat by Kakolee #kakoleekompass
Thanks for joining me! Subscribe and stay tuned for more classes.
Amanda
108 Themes for Your Yoga Practice http://amzn.to/1tyKnmI (affiliate)
http://www.yourbodybest.com
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http://www.tinyurl.com/RunningYogis

This workout includes the 10 exercises we did in the Beginner Basic workout along with additional exercises for a longer, more challenging full-body workout. It's about 48 minutes, which includes a warm-up and cool down stretch.
I'm using the Go Sport-It pilates ring, which you can get here: http://amzn.to/1VWQegW (affiliate)
Get 10% off with my code BODYBEST.
Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions.
Thanks for working out with me! New pilates ring workouts or yoga practices every week.
Amanda
http://www.yourbodybest.com
http://www.facebook.com/yourbodybest
http://www.tinyurl.com/RunningYogis
http://www.tinyurl.com/FitnessDeals

This full-body workout is about 38 minutes long, and includes a warm-up and cool-down stretch. Many of the exercises could be done without the ring.
For this workout, I paired exercises and we do a couple sets of each.
This is the pilates ring I have (affiliate): http://amzn.to/E4Nsvv
If you're into yoga newsletters, subscribe to mine! It comes once a month: http://eepurl.com/cDY6-9
My Yoga for Runners course is available on Udemy: https://www.udemy.com/yoga-for-runners-with-amanda/?couponCode=YOGAFORRUNNERS
Thanks for joining me! Please subscribe to this channel if you haven't already, and let me know if you have any questions.
Amanda
www.yourbodybest.com
www.facebook.com/yourbodybest
Twitter & Instagram: @yourbodybest

Total Body Pilates with the Magic Circle Workout
♥If you liked this video PLEASE subscribe to TWO workouts every week and so much more.
❓How many ways can you make 🦄magic with the circle???? Check out this total body pilates ring series…..
Are you ready for 30-minute magical full body workout? That's exactly what the magic circle can do! It was developed over 100 years ago by Joseph h Pilates- but this prop has stood the test of time. The more you squeeze it the more strength gains you will make Follow along and learn the safest and most effective way to learn pilates at home.
Foot Rolls- Spinal Rolls
Standing Circle Squeeze Series
Circle Ab Leg Stretch
Circle 3 point glute series
thigh stretch
Push Ups
Circle Bridge Series
Revere Plank
Circle Abs
Sine Stretch
Cobra Cobra Kicks
Squats
Side luge
SCULPT, stretch and fire up all your muscles with this 30-minute PILATES workout. The pilates ring helps to target and tone as you get leaner and stronger! Let’s move through this detailed workout taught by a real classically trained Pilates instructor and we will be focusing on the whole body- from head to toes. Let’s do it, babes!
As always use discretion and skip any moves that cause joint pain.
♥ Visit my WEBSITE for your FREE copy of my book "Path to Success" and check out the detailed blog post here:
http://www.jessifitpilates.com/free-ebook/
xoxo
Jessi

This workout includes the 10 exercises we did in the Advanced Basic workout, plus additional exercises to increase the challenge and duration. You'll need a pilates ring and a resistance band.
You can get the Go Sport-It pilates ring here: http://amzn.to/1VWQegW (affiliate)
Get 10% off with my code BODYBEST.
Use intentional, controlled movements, remember to breathe, challenge yourself, respect your body, and have fun! Let me know if you have any questions.
Thanks for working out with me! Stay tuned for more classes.
Amanda
http://www.yourbodybest.com
http://www.facebook.com/yourbodybest
http://www.tinyurl.com/RunningYogis
http://www.tinyurl.com/FitnessDeals

Get my Power Ring here: http://bit.ly/1n0dWHW
Today we attack and sculpt your thighs in my new EXTREME THIGHS workout! Beware - thighs AND abs will be tortured. And you will like it because you're going to see the definition and tone you want. I suggest you use a POP Pilates Power Ring in this routine, but if you don't have one you can use a mini ball or nothing at all (for starters). Have fun and good luck!!
♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
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******
Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.
***
DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Sculpt your whole body on the mat with my Pilates Ring barre fusion workout. You will be surprised how tough a workout can be with just a Pilates ring and your own body. Slow controlled exercises will target all those trouble spots helping to lengthen and strengthen every muscle in your body. This non-stop 48 minute workout will hit all those trouble spots with unique and effective mat exercises! Incorporate this workout 3 times a week with some fat burning cardio and you will be well on your way to revealing a toned, sculpted body!
NOTE: If you don't have a Pilates Ring you can use a resistance loop, a small playground ball or Pilates ball and ankle weights.
Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA
Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at: http://www.workoutdvdworld.com.au/workout-downloads/download-categories/
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Daily Pilates Practice with Vidya Nahar - World Wellness Wish February 2015 Challenge - Day 18.
Learn different pilates moves every day this month with small pilates equipment to strengthen your core.
See more pilates moves here : https://www.youtube.com/playlist?list=PLfD3ll4wGXwLHbcOs1ktj41vpSGX6KVjY
Check out the videos of daily yoga-pilates fusion practice with Vidya Nahar from World Wellness Wish January 2015 challenge here : https://www.youtube.com/playlist?list=PLfD3ll4wGXwJunvLQ-sfaE57i0E59OYy9