Category: Exercise And Fitness

As a Practicing dietitian, I will always recommend some form of exercise or physical activity as an adjunct to a healthy balanced diet, for not only helping achieve a balanced weight loss, but also to start living a healthy lifestyle. In the hustle and bustle of everyday life, we seem to find the time to…

As a Muslim living in a country where even though a vast majority of people are also Muslims, there are also a lot of people who are of other faiths. When Ramadan comes, there are only two things they tell me, “Oh My God! Do you really don’t eat or drink for 16 hours?”…

2 weeks agoby cal.connSo my poll is reading pretty positive on you guys wanting to do these challenges with me. I have personally had a pretty rough start to this year, somethings to do with me, some with a close relative. So what better way than to kick these off with something that'll make me work on improving my mental well-being. I'm sharing this here for those of you who wanna do this with me. I'll also not be finishing this in 30 days, but give a days break between each to actually allow time to reflect on each of the prompts. Good

1 month agoby cal.connI've been fortunate enough to possess a gene pool that is devoid of cholesterol imbalances, diabetes and other possibly inherited diseases. However, seeing a close family member get affected from something no one ever thought would even touch our family has been a real eye opener. Obviously the quality of food that is available to the masses and the general lack of knowledge as to how food can actually be healing has caused the role of food to heal as being seriously underrated. Nonetheless, it's high time we wake up and start emphasising on the quality of food we're subjecting