Tips On How New Mothers Can Regain Their Health And Strength

It is without a doubt that childbirth is one of the most exciting moments in your life as a mother, however, it will also be one of the most stressful periods for you.

After childbirth, you’ll finally get the chance to meet the baby who’s been growing in your womb for the last forty weeks. And it is no surprise to have so much overwhelming enthusiasm as every mother will look forward to meeting their newborn. However, as exciting as it may be, it is also an onerous event that’s taxing to your body. Moreover, if you’ve had a C-section, it means that you’ll need even more time to recover than you normally would after a vaginal delivery.

For any mother, the well-being of your baby and your recuperation should be the top agenda at all times. To help you achieve your goal, we have put together four suggestions to speed up your revitalization and recovery of strength.

Get Plenty of Rest

Childbirth is a big event and traumatic experience to your body. You need to be psychologically prepared and physically ready for the mammoth task that you have to deal with.

If you’ve undergone a C-section, the experience is even more traumatic.

Regardless of the process, the undisputed fact is that a mother’s body is overly exhausted and they need plenty of rest to fully recover.

It may sound ironic since you’ve just delivered a baby, and it means that you should be taking care of your baby. But that also means that you should get all the rest that you need to be in the best condition to care for your child.

Dealing with such a situation is not easy when you’re on your own. Get a confinement nanny to help you out. You will lessen the toll on your body and your baby’s well-being will be taken care of as well.

Go Easy On the Exercises

Avoid strenuous activity or vigorous exercises as you heal. What may have seemed simple, like going up and down a flight of stairs, is now vigorous exercise and you ought to avoid it.

If you can, have everything you need within three to four meters of reach.

However, you should go for a brisk walk as often as you can. As your body parts move, it encourages healing, blood flow, and even bowel movements.

Contact a reliable confinement food catering provider and stock up on the food supply. And don’t lift anything heavier than your baby. Leave all the hard work to your partner or your confinement nanny.

Observe the Confinement Rules

Confinement practices are popular in Singapore as well as other oriental countries. It is a period when new mothers are given specialized postnatal care often within the first hour to six weeks after delivery. This crucial period also comprises various rules to follow, such as restricted exposure to external environments, the prohibition of intercourse and specialized confinement food menus to consume.

Some rules are anchored in beliefs and myths. However, other rules have been found to be extremely beneficial to the revitalization of the mother. Make sure you found out which are the right ones to follow and which are the ones you shouldn’t believe in.

Take Care of Your Mental Wellness

Postpartum depression is not uncommon in Singapore. Neither is it a stranger to many new mothers in other countries.

It is also known as baby blues and affects one in ten Singaporean mothers. New mothers often feel overwhelmed by the new responsibility, exhausted by the delivery process and are filled with an array of emotions like sadness or disappointment, that they just cannot explain.

The solution is often to find someone to talk these things over. Ignoring the feelings would just make it worse. One way to alleviate all these stress is to add Chinese confinement foods like vegetable soups into your diet, as they have a high content of fish and are believed to regulate oxidative damage and in turn, keep depression at bay.

At the end of the day, childbirth can be a strenuous task, but it’s just the beginning of a lifelong journey of raising a child. You can use these steps to revitalize yourself and regain your strength. By getting someone’s assistance and following the right diet, you’ll be able to easily overcome any obstacles during the confinement period.