There are 90 nutrients essential to human health. A common recommendation made by
most medical doctors is that in order to get all
the nutrients necessary to maintain health you
must, on a daily basis, eat food from each of
the four basic food groups. Dr. Joel Wallach
challenges this belief and highlights the
reasons why it is practically impossible to get
all the nutrients necessary to achieve and
maintain optimal health by eating food from the
four food groups.

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