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long term weight loss

Answer this question: when was the last time you got a good night’s sleep? Not sure? Would you be surprised to know that many Americans exist in a state of chronic sleep deprivation?

According to Dr. Priyanka Yadav, a sleep medicine specialist at Robert Wood Johnson University Hospital’s Comprehensive Sleep Disorders Center, “An estimated one-third of Americans are sleep-deprived in some way, which is an issue because a lot of important things happen as we sleep.”

Sleep deprivation may be small at first. You skip a REM cycle or two, or miss an hour of sleep here or there. Over time, the number of minutes and hours becomes more pronounced. And don’t even get us started on the quality of that sleep. We’ve all had those mornings where we wake up after a supposed seven or eight hours of sleep, but feel just as tired as we did when we went to bed!

We typically think of the consequences of sleep deprivation as being purely energy-related. That is, a bad case of head fog and relentless afternoon yawn sessions. It’s no secret to doctors and obesity researchers that the number of hours we sleep each night plays a powerful role in our ability to control food intake and maintaining a healthy weight.

Who makes good choices when they’re sleep deprived? No one. While you may not count yourself among the chronically sleep deprived (after all, you don’t look or feel like a member of the Walking Dead), even slight sleep deprivation can take a toll on your emotions – and your waistline. The less you sleep, the more you stress. The more you stress, the more you eat. It’s a vicious, loathsome cycle.

“When you’re sleep-deprived, the frontal cortex of the brain – which controls our ability to plan, problem-solve, and make decisions and naturally blunts the impulse to eat more fatty, carbohydrate-heavy, and caloric foods – is less active,” Dr. Yadav explains.

Think that lack of shuteye is a necessary evil in our go-go-go, 24/7 society? Think again. Too many of the hours we could spend sleeping are wasted on that extra

Netflix episode, or a few “harmless” minutes scrolling through Instagram before bed. If you commit to spending a full 8 hours in bed – without electronics – every night for a week, hopefully you will be well rested come morning.

Chris Powell knows a thing or two about losing weight – the host of Extreme Weight Loss has authored two books on the subject. When Powell has a weight loss plan, it is usually a good idea to take notice.

Nashua Nutrition has put his Total-Body Weight Loss Plan into an easy guide for your weight loss plans. There are three different types of days in the program: strength-training, cardio, and of course, rest.

If you are like so many other people, the summer months really put on the pressure to hit the gym and diet hard in order to have a body that you will be proud of at the beach. Unfortunately, for too many people, that hard work goes to waste as the winter rolls in and the old habits of bad eating and skipping workouts return. It is such a shame to work so hard to achieve a goal only to let it slide and see the weight come back on in just a few weeks.

The good news is that it doesn’t have to be that way. By sticking with a healthy lifestyle, including discount diet supplements, you can keep yourself on track and be right where you want to be when next spring and summer come around. Instead of scrambling to drop twenty pounds in a couple of short months, you will be happy with your body and ready to head to the beach or wherever else life takes you. By using a smart combination of healthy foods, discount diet supplements, and regular exercise, your fitness level can safely survive the dreaded winter months.

Does that mean you have to work as hard as you did last spring to lose weight in the first place? Not at all! If you are at the weight you want to be for next year, or close to it, you simply need to maintain during the winter. That means you will still be able to enjoy some of the foods you love, as long as you keep it in moderation and make sure to not skip too many workouts along the way. This method will maintain a base of fitness and keep your weight under control so you like what you see when you dust off the shorts and tank tops again next year.

Nashua Nutrition is a great place to get your discount diet supplements and more. The winter doesn’t have to be a dreaded time of year where fitness goals go to die. Keep an eye on your diet, exercise a few times a week, and you will make it safely through to next year at a weight that you will be proud of.

All the rage right now, the 7 minute diet boasts that you can lose up to 8 lbs. per month simply by following a 7-minute routine in the morning that involves taking vitamin supplements and flipping 21 other “switches” that puts your body into fat-burning gear. Sounds effortless, huh? And maybe it sounds a little too good to be true. While there are those out there that endorse the method, many are skeptical that this diet will promote long term weight loss.

Is the 7 Minute Diet the Key to Long Term Weight Loss?

Any improvement that you make to your lifestyle is bound to have some positive effects. If you control your appetite, which is one of the 21 switches included in this diet, you’re sure to lose some weight. If you eat healthier foods, you’re bound to reap some rewards as well. But don’t we all strive to do these things when we make a change and decide to work toward living a healthier lifestyle?

In addition to the 21 switches, the 7 minute diet involves cutting calories, eating healthy, and going to the gym. So, what makes it different from any other diet? And why is it called a diet? Sounds more like a lifestyle change, the kind that health-conscience people do all the time.

What Is the Best Way to Lose Weight and Keep it Off?

Even this new diet gives the same answer. It’s been proven over and over again that the key to long term weight loss is to become more active – purchase a gym membership and actually go this time. In addition to exercise, you need to eat less and select healthier food options, like a protein bar as a snack instead of that bag of chips loaded with trans-fats. Weight loss takes hard work, dedication, and perseverance.

After years of eating a traditional Western diet filled with sugars, carbs and saturated fats, the Reset Diet aims to help dieters break these unhealthy eating habits, reset the metabolism and ultimately achieve long term weight loss.

The Reset Diet is a five-day diet that offers a kick start to a new lifestyle. Prepackaged bars and shakes are designed to balance blood sugar levels and reduce cravings for carbohydrates. Although we commend a 5-day commitment to anything, balancing blood sugar may need a bit more long term effort.

Control Snacks are a great alternative to this 5-day program: you can still eat your regular meals (healthy, please!) and have a Control snack in between to satisfy cravings.

A craving-controlling diet is a good way to break past habits and ease into healthier eating patterns and an overall healthy lifestyle. Eating foods with plenty of quality nutrients, especially those packed with antioxidants, eliminating junk foods in addition to working out, reducing stress and getting more sleep has been proven to help get the body running more efficiently and achieving a better, faster metabolism.

The best ways to boost your metabolism naturally

If you want to boost your metabolism and achieve weight loss goals that can be maintained for life, consider the following:

Incorporate at least 30 minutes of physical activity into your schedule every day. Get up and move as often as possible throughout the day as well.

Add weight strengthening exercises to your workouts to increase muscle which will naturally boost the metabolism. Lifting weights, Pilates and yoga are all effective.

Sip tea throughout the day. Both green and black teas have been found to boost metabolism and can even help battle harmful toxins that can lead to additionally stored fat.

If you’re hungry between meals, Control Snacks fight the urge to make bad snacking decisions.

Spice up your meals every day. Many spices offer lots of health benefits in addition to raising the metabolism. Cayenne pepper and cumin are said to boost fat-burning ability by up to 25 percent. Cinnamon can reduce blood sugar levels and help you maintain long term weight loss as well as lose abdominal fat that can accumulate with higher insulin levels.