Found this on WW website dunno how many points are in it tbh (its free on the core paln though), I guess it would depend on what fruit you add, sounds yummy to me though A lot of girls on there raving about it too. It may be an alternatove to Museli?

Swiss Bircher is a very good and filling breakfast dish.

Swiss BircherIt needs to be made the night before - this recipe serves 2 people.

90 g porridge oats113g low fat natural yogurt113 ml skimmed milk

1 banana1 apple, peeled, cored and choppedBlueberries/strawberries/any other fruit you like

Mix the oats, yogurt and milk in a large bowl.Leave in fridge overnight.

In the morning, mash the banana, slice the strawberries or crush the blueberries slightly with a fork.Add 1/2 of the mixture to the fruit.

Keep the rest in fridge for up to 2-3 days.

Tue Nov 13, 2007 6:11 pm

chelle79

ED HOTTIE

Joined: Thu Mar 30, 2006 4:51 pmPosts: 5806Location: Kent

VikkiW wrote:

I think the Crunchy nut cornflakes would be high GI cos they're quite sweet. I find that weetabix never fills me up either.

I now have fruit and fibre in the morning and itkeeps me nicely full til just before lunch when i'll have an apple or something