The one thing that I absolutely love about Spinergy is that we are a community. It's much more than a fitness class it's a place to connect. Lately, we have been connecting a lot which can sometimes comprise not only your workout but the workout of those around you. Please be mindful of others who are in class to get a great workout and remind yourself of your fitness goals. Here is a great article about the effects of conversing during a workout. If you can hold a conversation, you might be able to give a little more, ultimately accomplishing your fitness goals a lot faster. Read more: Rethinking the Exercise 'Talk Test'