According to Amy Cuddy, there are two kinds of power poses - high and low power poses. “High poses” are described as open and relaxed while “low poses” are more closed off and guarded. Each post can affect your hormone levels and confidence! Stand in front of a mirror and carefully examine your posture. What language does your body speak? Click here to see the pictures of both high and low poses: ​jamesclear.com/body-language-how-to-be-confident