Top 10 Best Whey Protein in India 2018 – Reviews

Whey Protein is considered as a complete protein and contains all 9 essential amino acids. Whey protein can benefit gym goers who need to accelerate the recovery process and build more muscle mass to improve the overall physique.

Besides gym goers and bodybuilders, whey protein can be used by competitive athletes and sports players. Basically anyone looking to increase the protein content in their diet can use whey protein.

However, if you are skinny like me, then you need to gain weight and mass first using a mass gainer.

Recently I started going to gym and started looking for the best whey protein in India. There are many whey protein brands in India to purchase. So it gets difficult to choose the best whey protein for beginners.

But don’t worry because I have done the complete research on the best whey protein powder in India. So read the complete article to find out the best whey protein supplement in India.

What is Whey Protein?

Whey protein is a liquid byproduct of cheese production that is sold as a dietary supplement in protein powders and shakes. Whey Protein is a complete protein because it has all 9 essential amino acids, which means our bodies cannot produce them, and they must be derived from food sources.

Foods like meats, dairy, eggs, etc are complete proteins. Among these amino acids, the Branched Chain Amino Acids- BCAAs (Leucine, Isoleucine and Valine) are present in high quantities.

When a protein contains the essential amino acids in a proportion similar to that required by the body, it has a high Biological Value. When one or more of the essential amino acids are missing or present in low numbers, the protein is has a low biological value.

The biological value of a protein is a number from 100 down to 0, that describes how well it is absorbed by the body.

Types of Whey Protein

There are three main types of whey protein: (1) Whey Protein Concentrate, (2) Whey Protein Isolate and (3) Whey Protein Hydrolysate.The differences between these three come down to how processed the protein is and hence the amount of protein present without any of the other qualities of dairy products such as fat, lactose (milk sugar), and various immunoglobulins.

1) Whey Protein Concentrate (WPC) is generally the cheapest of the three and has the lowest amount of protein per 100 grams of the three types. It has 29%–89% protein by weight.

The other 11-71% is made up of fat, lactose and contains higher amounts of various immune-enhancing peptides such as alpha-lactalbumin and immunoglobulins.

2) Whey Protein Isolate (WPI) has on average 90%+ of its weight coming from protein, with minimal lactose and fat. This is more expensive than concentrate.

3) Whey Protein Hydrolysate (WPH) is a further degraded protein that digests very quickly in the body and has about 99% of its weight coming from protein. This is the most expensive of the three and generally the worst tasting.