You might be wondering what a self-care program looks like, and you’re probably wondering how you can find even one more minute in your day!

Self-care is anything that takes care of your needs. It can come from the outside, like a massage. Or it can come from the inside, like learning to say no, or how to stand up for yourself in a difficult situation.

The good news is that even very busy people can create a peaceful life and still get all the important stuff done.

Together we create a program tailored to your needs. Together we do a weekly check-in to support and refine a practice that helps you create your life as you want it to be.

The program offers…

Self-care that addresses your needs, values and goals

Working together to develop and refine your program

Mindful accountability to help you stay on track

Support to integrate your new ways into the rest of your life

Help with visioning and steering your life in the direction you want it to go

This program is for you when…

You want less stress and overwhelm and more everyday peace in your life

You want support and guidance specific to your life and your goals

You’re ready for something to change and you know change starts from within

You’re looking for high level practical and spiritual guidance in one place

The best way to find out if this program is a good fit for you is to chat with me on the phone.

To arrange a phone chat email me and I’ll get right back to you to arrange a time

Imagine how it feels to live in a way that feels truly right for you: Your outer life congruent with your inner life, your daily life matching your dreams.

The answers are inside you. Together we clear the pathway to your own knowing, trust what you find there and uncover the action steps to create a life you love.