Enhance Your Penis in the Shower

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How were your PI's during that time? Well, the internal stretch and the A-stretch are both considered advanced exercises, so unless you really have conditioned your penis, I would stay away from both for now. Less is more with regards to PE, especially at the beginning stages.

i'm sorry i tried to find what PI stand for but couldn't find it...maybe you can help a noob out. i will leave the a stretch and internal stretch out then. i do feel like i need to stretch my ballsack out though. it rides up on my shaft and makes it look shorter. i have to pull it away to see the real length. i figured internal stretches might help that out.

if pi means gains or increase...during the time i was overdoing it i gained about a quarter inch in length and 1/8-1/4" in girth. however i started doing to much and lost a quarter in length. girth stayed about the same with a 1/8-1/4" gain. while doing too much my penis actually became sore. like over working a muscle group. i think it's from doing flexes. i don't know if this exercise even exists but i would get a rock hard erection and squeeze as hard as i could for as long as possible. i did this about 5 times each session. i think this is what put me over the edge and made me sore and have to tone it down a bit.

Yeah it's really easy to overtrain, especially in the beginning. PI's are physiological indicators which are the best way to determine how your penis is responding to the current workload it is enduring. You'll be much more successful with PE if you take it easy the first few months to give your cock time to get used to the exercises.

Hey Wynn. That's a good question. I don't pesonally know too much about hanging since I've never experimented with it....you might want to send a PM to blink2000, I'm quite sure he knows a pretty good deal about hanging.