The Firm: Flat Abs Solution

This dvd has five core workouts all led by Rebeckah w/ 2 background MI’s in a nice white brick set. You will need dumbbells for some of the workouts and Allie performs exercise modifications. Each w/o contains its own short warm-up & cool-down. It also includes a bonus downloadable 10 min ab w/o.

Flat Belly Sculptor (10 min) Flatten your abs from the inside out with moves that so efficient and effective you’ll feel your core tightening as you work out!

Rebeckah does a great job of building the intensity of the exercises- keeping this a solid intermediate that is appropriate for most all exercisers- just choose your level. I found this very different from any of the other Firm core workouts and really enjoyed the unique variety of exercises in each section. I LOVE core cardio and was thrilled that this included 2 sections that fit that bill. I only heard 2 small woo’s from Rebeckah and she is a fantastic lead! I received this dvd to review.