How to Make a Berry Kale Smoothie (It Packs an Antioxidant Punch)!
by Jaime Reid

Need a satisfying breakfast or snack idea or a way to get your kids to eat a few more veggies? Try this healthy berry kale smoothie!Berries and kale are both full of disease-fighting, powerful antioxidants that help to protect your body.

You'll need:

1/3 (4.5 ounces) can coconut milk

1/2 cup organic kale

1 banana, cut into 1/2-inch chunks

1/2 cup frozen berry medley

1 tablespoon chia seeds

1/2 teaspoon ground cinnamon

1/2 cup ice

Here's how you make it:

Blend together.

Serve immediately.

You may want to blend the kale on its own before adding the other ingredients to avoid having chunks of kale. Enjoy!