P

Q

R

S

W

Sleep

In this video, “Healthy Sleep for Healthy Blood Pressure,” by Dr. Virginia Gurley, we will learn exactly how sleep can affect our blood pressure. Hypertension or high blood pressure is a very common condition and one often overlooked treatment is sleep. Dr. Gurley explains the research behind this idea and how you can harness the power of sleep to reduce your risk of heart attack, stroke & heart disease.

How much sleep does your child need? Many children today are not getting the sleep that they need. Research suggests that insufficient or poor quality sleep can increase a child’s risk for obesity, ADD, anxiety, depression and a number or other conditions. In this video, Dr. Virginia Gurley explains why kids need good sleep and how much they really need.

How are diabetes, sleep & cardiovascular health linked? Find out in this video by Dr. Virginia Gurley so that you can learn crucial information about managing blood pressure & heart health along with diabetes.

Sleep is very important for diabetes management but how does it affect things like appetite, stress & blood sugar? Learn some great tips for better diabetes control from our sleep expert, Dr. Virginia Gurley.

When it comes to sleep, are you an owl or a lark? How does being an owl or a lark affect your type 2 diabetes? Find out the answers to these questions as well as some great tips for managing your diabetes in this video by Dr. Virginia Gurley.

When it comes to sleep habits, some people are naturally owls and some are naturally larks. Find out which one you are and how this affects your sleep. Then find out how to improve your sleep with this knowledge.

We all know that sleep affects our physical health greatly but did you know that sleep is also critical to good mental and emotional health? Find out the details about how sleep affects your mood in this video by Dr. Virginia Gurley so that you can live harmoniously.

If you don’t get enough sleep, just drink some coffee and it’ll be ok, right? In this “Intro to Sleep” video by Dr. Virginia Gurley, you’ll find out the details and facts about why sleep is so important to your body and mind.

While you might know that sleep can affect your mental state, did you know that the opposite is also true? When your mind is going at bedtime you will not only have a hard time falling asleep but also have a hard time getting restful sleep. Find out the details and what you can do about in this video by sleep expert Dr. Virginia Gurley.