Note: Discolouration at the top of the lentil jar can occasionally occur. This is due to oxidisation but rest assured that this reaction is not harmful and does not affect the taste and quality of the product.

High in Protein

High in Fibre

Fat Free

Low Sugar

Source of Folic Acid

Source of Copper

Source of Manganese

Nutritional Information

Typical values

g/100g

Energy-kJ:

257

Energy-kcal:

61.3

Protein:

4.8

Carbohydrate:

10.6

of which sugars:

1.0

Fat:

0.2

of which saturates:

0.1

of which monounsaturates:

0.1

of which polyunsaturates:

0.1

Fibre:

4.2

Salt:

0.69525

Vitamins & minerals

per 100g

Folic acid:

57μg (29%DRI*)

Copper:

0.2mg (20%DRI*)

Manganese:

0.3mg (15%DRI*)

*DRI = Daily Reference Intake

Allergen Information

Cereals containing gluten*

Please see dietary note below

Peanuts*

Absent

Nuts*

Absent

Soybeans*

Absent

Celery*

Absent

Mustard*

Absent

Sesame*

Absent

Sulfur dioxide and sulphites*+

Absent

Crustaceans*

Absent

Eggs*

Absent

Fish*

Absent

Milk*

Absent

Lupin*

Absent

Molluscs*

Absent

Note dietary intolerance*

Gluten ingredients absent but not Gluten Free certified.

* and products thereof. +(>10mg/kg or 10mg/l)

Dietary Status

Wheat Free

Yes

Gluten Free

No

Yeast Free

Yes

Nut Free

No

Raw Food

No

Kosher

Yes

Free of Added Alcohol

Yes

Use it in salads, soups, grain dishes, make dhal, a spread for on bread or a vegetarian pate. The options are endless, see our recipe pages for more ideas.