Dyna-Band Chart Lam.

The Dyna-Band Exercise Bands Chart is everything you need to create a complete exercise band routine. This full-color poster measures 18? x 24? and is laminated, ideal for the wall of home gyms. The Chart contains guidelines and photo demonstrations of 16 exercises, from squat lunges to chest presse...

The Dyna-Band Exercise Bands Chart is everything you need to create a complete exercise band routine. This full-color poster measures 18? x 24? and is laminated, ideal for the wall of home gyms. The Chart contains guidelines and photo demonstrations of 16 exercises, from squat lunges to chest presses. It covers training for nearly every muscle group. The Exercise Bands Chart also gives tips on safety, provides training guidelines and shows you the best way to store your bands.