Nutritional Facts of Paneer Tamatar Parathaby Tarla Dalal

This calorie page has been viewed 453 timesLast Updated : Jun 19,2019

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How many calories does one Paneer Tamatar Paratha have?

One Paneer Tamatar Paratha gives 80 calories. Out of which carbohydrates comprise 60 calories, proteins account for 11 calories and remaining calories come from fat which is 11 calories. One Paneer Tamatar Paratha provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Paneer Tamatar Paratha recice. Paneer Tamatar Paratha, is an interesting variation of the paneer paratha with the zest and tang of tomatoes. Minimum oil has been used to knead the dough and cook the parathas, making it a weight-watchers delight.

Capsicum (Bell Peppers) : Rich in vitamin C, capsicum protect and maintain the lining of the heart. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.

Can diabetics, heart patients and over weight individuals have Paneer Tamatar Paratha?

Yes, this recipe is good for diabetics, heart and weight loss. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food. Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. We have used low fat paneer in the recipe.