Insanity

A 60 day, full body interval workout program that targets every major muscle group. With INSANITY, you use your body, not weights to create the best body you can have. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called INSANITY, because it keeps your body working at maximum capacity through your entire workout.