Thanks Robert. Now if we can just get him to come around on the "Continue to emphasize fruits, vegetables and whole grains" part, we'll know he has indeed seen the light.

Stu Ward
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Let thy food be thy medicine, and thy medicine be thy food.~Hippocrates
Strength is the adaptation that leads to all other adaptations that you really care about - Charles Staley
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Thanks TimD

It would be nice if Weil (and other health bloggers) would include citations of the studies he mentions. It sounds convincing when he says what the study said, but it becomes less convincing when I say that he said that some researchers said whatever.

Our greatest fear should not be of failure, but of succeeding at things in life that don't really matter.--Francis Chan