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Ho'Oponopono

I Love You
I'm Sorry
Please Forgive Me
Thank You

Anyone had experiences with this technique, that they can share? I'm new to the concept of it. Also new to EFT, but I have seen almost immediate results with it. Ho'Oponopono seems different, not sure what to expect. But of course, I love the thought of self healing through forgiveness of self. So I keep working with it.