Archive | April, 2018

On a walk with my dog I saw a young girl creating chalk drawings on her driveway. She also had written out a few pearls of wisdom, one of which is the following: “We’ve been given millions of seconds on this earth to use. Did you use one to smile today?” I don’t know her […]

Any mental health professional will tell you how bad it is for your health to hold a grudge. Well, to be honest, any medical professional and human being would encourage you to free yourself from the weight of animosity. Simply put: it could save your life. Researchers at Hope College in Holland, Michigan say forgiveness […]

A Healthy Career

A Healthy Career is all about infusing “Zen” into your work—cultivating a career that is sustainable, engaging and supports your overall well-being. It’s my sincere hope that you find, and share, inspiration here that helps you continue to be healthy, happy and successful in all that you do.