Is A Peanut Butter And Jelly Sandwich Worse Than A Cheeseburger?

In the video above by DNews, we take a closer look at this classic sandwich's nutritional benefits, and why it may be a good idea to start cutting back.

When prepared on whole wheat bread, a PB&J sandwich made with two Tbsps. of peanut butter and two Tbsps. of grape jelly adds up to a whopping 530 calories, 460 mg of sodium, 74 grams of carbs, 35 grams sugar and 20 grams of fat. A McDonald's cheeseburger has lower nutritional numbers in all of these categories except for sodium.