There's A Secret Formula To Having The Best Day Ever And This Is It!

So long Blue Monday, summertime has well and truly hit and it's all about Feel-Good Friday now! But which day is has the ultimate positive vibes?

We've all heard of Blue Monday, the most depressing day of the year, but what about it's counter partner?

That dreaded day in January when we're all so deeply depressed with the state of our lives that we feel at our absolute lowest.

Yep, with it's deadly combination of freezing cold temperatures and having ZERO money after the big Christmas blow-out, that third Monday in January just makes us want to curl back up in bed and never wake up!

K = Kindness – giving, sharing, helping others out including our friends and family and people we don’t know. Kindness is one of the very best ways of feeling good.

C = Calmness – household stress is low due to schools breaking up and spending more time with family. Also children are excited to be on holiday and aren’t bored yet! Calmer people laugh more, sleep better and eat healthier food.

P = Planning – outings, trips at home and abroad, looking forward to breaks and time off, organising picnics, BBQs, beaches, extended periods of time with family and friends.