Hope you are enjoying your relaxing Saturday! This is a new week ahead to get back in focus on our small intention steps to create a better you/me! Last week was not a good exercise week - let's start this week of strong and exercise every day! Keep going, you can do this, together we can do this!!!!

Keep going - focus on the stress reducers and the scale will move...thank you for the email last night, I am proud of you! You handled it great and next time you can do it again. Love, kindness, respect is the answer, be the example of what that looks like...he's watching. It's gonna be a great year M! :) Hugs to you my dear!