As the year comes to a close I just want to thank everyone with their support in my bid to get healthier and happier. 119lbs/54kg lost. Hit a weight of 16st 13lbs down from 25st 6lbs. It’s been insane that I’ve managed to do this. Thank you to every single one of you that’s sent me messages of support and encouragement.

Plus a huge thank you to my wife for helping me to achieve what I always believed to be unachievable, she pushes me to do impossible things.

Going to try my best not to fully reverse all my hard work over Christmas but there’s no way I’m missing Christmas cake and stollen!