Marathon Guru currently has a 12 week Half marathon training program. The Pre season training below allows for a slow build up in preperation for your final 12 weeks Marathon Guru interactive experience.

HALF-MARATHON Pre-season training

Advanced

Intermediate

Beginner

Days from the last twelve weeks to the Half Marathon

Sunday

49

6km

5km

3km

Monday

48

Rest

Rest

Rest

Tuesday

47

4km

3km

3km

Wednesday

46

6km

4km

Rest

Thursday

45

4km

3km

3km

Friday

44

6km

4km

Rest

Saturday

43

4km

3km

3km

Sunday

42

8km

6km

4km

Monday

41

6km

Rest

Rest

Tuesday

40

4km

3km

3km

Wednesday

39

6km

4km

Rest

Thursday

38

4km

3km

3km

Friday

37

Rest

4km

Rest

Saturday

36

6km

4km

3km

Sunday

35

8km

6km

4km

Monday

34

6km

Rest

Rest

Tuesday

33

4km

3km

4km

Wednesday

32

6km

4km

Rest

Thursday

31

4km

3km

4km

Friday

30

6km

4km

Rest

Saturday

29

4km

3km

4km

Sunday

28

10km

8km

5km

Monday

27

Rest

Rest

Rest

Tuesday

26

6km

4km

3km

Wednesday

25

8km

6km

3km

Thursday

24

4km

3km

3km

Friday

23

6km

4km

Rest

Saturday

22

Rest

4km

4km

Sunday

21

10km

8km

5km

Monday

20

4km

Rest

Rest

Tuesday

19

6km

4km

3km

Wednesday

18

8km

6km

3km

Thursday

17

4km

3km

3km

Friday

16

Rest

4km

Rest

Saturday

15

6km

4km

4km

Sunday

14

12km

10km

6km

Monday

13

6km

Rest

Rest

Tuesday

12

6km

4km

3km

Wednesday

11

9km

8km

4km

Thursday

10

6km

4km

3km

Friday

9

8km

6km

Rest

Saturday

8

6km

4km

4km

Sunday

7

12km

10km

6km

Monday

6

Rest

Rest

Rest

Tuesday

5

6km

4km

3km

Wednesday

4

9km

8km

4km

Thursday

3

6km

4km

3km

Friday

2

8km

6km

Rest

Saturday

1

6km

4km

4km

Sunday

12 weeks till Half Marathon

YOU CAN NOW SWITCH TO THE INTERACTIVE MARATHON GURU PROGRAM!!

Marathon Guru currently has a 16 week marathon training program. The Pre season training below allows for a slow build up in preperation for your final 16 weeks Marathon Guru interactive experience.

MARATHON Pre-season training

Advanced

Intermediate

Beginner

Days from the last Sixteen weeks to the Marathon

Sunday

49

8km

6km

4km

Monday

48

Rest

Rest

Rest

Tuesday

47

6km

4km

2km

Wednesday

46

7km

5km

3km

Thursday

45

6km

4km

2km

Friday

44

8km

4km

Rest

Saturday

43

6km

6km

3km

Sunday

42

10km

8km

4km

Monday

41

6km

Rest

Rest

Tuesday

40

7km

5km

2km

Wednesday

39

8km

7km

3km

Thursday

38

7km

5km

2km

Friday

37

Rest

7km

Rest

Saturday

36

8km

6km

3km

Sunday

35

10km

8km

4km

Monday

34

6km

Rest

Rest

Tuesday

33

7km

5km

3km

Wednesday

32

8km

7km

4km

Thursday

31

7km

5km

3km

Friday

30

10km

6km

Rest

Saturday

29

8km

7km

3km

Sunday

28

12km

10km

5km

Monday

27

Rest

Rest

Rest

Tuesday

26

8km

7km

3km

Wednesday

25

10km

8km

4km

Thursday

24

8km

7km

3km

Friday

23

6km

5km

Rest

Saturday

22

8km

7km

4km

Sunday

21

12km

10km

5km

Monday

20

10km

Rest

Rest

Tuesday

19

8km

7km

3km

Wednesday

18

10km

8km

4km

Thursday

17

8km

6km

3km

Friday

16

Rest

7km

Rest

Saturday

15

10km

8km

4km

Sunday

14

14km

12km

6km

Monday

13

9km

Rest

Rest

Tuesday

12

10km

8km

4km

Wednesday

11

12km

10km

5km

Thursday

10

10km

8km

3km

Friday

9

9km

7km

Rest

Saturday

8

10km

8km

4km

Sunday

7

14km

12km

6km

Monday

6

Rest

Rest

Rest

Tuesday

5

9km

8km

4km

Wednesday

4

12km

10km

5km

Thursday

3

9km

8km

4km

Friday

2

10km

7km

Rest

Saturday

1

9km

8km

4km

Sunday

16 weeks till the Marathon

YOU CAN NOW SWITCH TO THE INTERACTIVE MARATHON GURU PROGRAM!!

marathon-trainingschedule.com, Website designed by Scott Petersen and content provided by Lee Troop.