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This is a very powerful quote! I’ve noticed so many people (including myself at times) get so accustomed with their everyday patterns that they begin to sell themselves short. It is a scary but rewarding process to break out of these patterns.

Thank you, Lynn! I thought so too. I think we all can identify with the idea of getting stuck in our familiar patterns of thoughts and behaviors. I love that Tara Brach’s quote gets right to the heart of why we need to create new paths!

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Linda Menesez, MSW, LCSW

Linda Menesez, MSW, LCSW has been a psychotherapist since 1996. Her deep empathy for what her clients are going through comes from personal experience. One of her joys is helping people find their way to a healthier, happier life, where they break through their limitations and see their uniqueness and potential.