Pole/Flex

Intro to Pole – Our talented staff will safely guide you through a beautiful stretching sequence, floor-work, developing your own signature walk and generating a beautiful spin. We will take you through key foundational movements, language, and stylization. (75 minutes)

Spinning Pole – This intermediate class will get you comfortable with the constant motion of the spinning pole, help you navigate centrifugal force (including during climbs and inversions), teach you how to control body movement as the pole spins, and expose you to several poses, movesand concepts. (60 minutes)

Climb and Invert – This advanced class is a format specially designed for students to learn all the core fundamentals of climbing and inversions. You will experience a variety of climbs, basic inversions, mounts, inverted bracket holds and more. (60 minutes)

Open Pole – Open practice for all levels and abilities. There is limited supervision and No Instruction. (60 minutes)

Freestyle Fridays

Flexibility & Fitness

Flexibility – Flexibility training increases our range of motion, reduces risk for injuries, releases tension and improves coordination. Our class format is designed to work hand in hand with our aerial modalities. Participant, at all levels, will work at their own pace – from absolute beginner to contortionist. (60 minutes)

Aerial Conditioning – This multi-level class is designed to help you gain the strength and flexibility. The emphasis of the class is on splits, back flexibility, core strength and back strength. Take this class as a supplement to Aerial Silks and Hoop. Emphasis is placed on proper form in climbs and flexibility. (60 minutes)

Vertical Barre – Get that flat abs, sculpted arms, lifted bootie and long flexible muscles! This class integrates the fat-burning format of interval training with the muscle shaping and elongating principals of dance conditioning. This class is for all levels. (60 minutes)

Hula Hoopla – Students will learn basic waist hooping as well as on body and off body tricks, such as body rolls, vortexes, isolations and weaves. Students will also beginner moves and combos that will help with flow movement. (60 minutes)