i'm over 60 now and just ordered sweating to the oldies. i do better on dancing cause i don't have to lift up my leg if my knee starts hurting. in my 40's and 30's i belly danced and i really lost inches on my waist. unbelievable.

If you're uncomfortable dancing in front of others you should invest in the 'Just Dance' video game series. It's meant for the Wii And it will get you off the couch and dancing to some pretty big hits. Popular music, music from the 80's and so on! There's also an option where you can 'Break a Sweat' and it will actually exercise a lot of your body!

Just Dance on the Xbox, it is fun plus you can see what you look like while your doing it. Just Dance keeps track of your steps it called Sweat points. Everyone I know loves to just play it but it can be a really good workout, plus if you are shy this is great way to have fun in your comfort zone until you grow your confidence

Probably literally no carbohydrates, except for a few veggies (no starches) and tons tons of water will be the best way you can eat! Also will have to exercise like crazy to lose that amount of weight ...