How does it work? Easy. All you need is a computer and a gym! You get my hand-crafted workouts with access to my personal exercise library, recipes, menu plans, interviews, seminars, coaching calls, webinars and more! And you get non-stop support from me 24/7!

My mission is simple: to create high-quality fitness and lifestyle programs for women everywhere for an affordable price, with tons of support built in! For me, it's about keeping the personal in personal training on the Internet. I don't out-source my work to anyone! We're truly a grassroots company! I guess you could say we're The Real McCoy!

What's the Right Program for YOU? It depends where you are in your journey! CLICK HERE!

Got a group you'd like Karen to speak to? Drop us an email at bookings@mccoyfitness.ca and we'll send you a list of workshops and seminars - full or half day. Or we can tailor make the seminar to suit your groups' needs!