Fennel Seed Roasted Cauliflower

This summer I’ve been on a cauliflower kick and have been obsessed with everything cauliflower (including this awesome Fennel Seed Roasted Cauliflower recipe!).

I absolutely love cauliflower, especially when it’s roasted with healthy and nutritious herbs and spices, like this easy fennel seed roasted cauliflower. Fennel seed is naturally calming to the digestive tract and may also help to promote hormonal balance. Cumin seed is anther nutritional powerhouse, packed with antioxidant and anti-inflammatory rich nutrients that are also calming for the body. And cauliflower itself has natural detoxifying properties, digestive-healthy fiber and anti-cancer nutrients.

Enjoy this tasty recipe with your favorite entree or even as a snack!

Fennel Seed Roasted Cauliflower

Prep time: 5-10 minutes

Total time: 45 minutes

Makes: 2-3 servings

Ingredients:

1 head cauliflower, florets separated

1 Tbsp olive oil

1 Tbsp fennel seeds

1 Tbsp cumin seeds

1/2 tsp cayenne pepper

Dash salt and pepper

(optional) garnish with tarragon

Directions:

Preheat the oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

Wash and prepare the cauliflower- removing the florets from the stem.

Lay the florets out onto the baking sheet and drizzle olive oil over the cauliflower then add fennel seeds, cumin seeds, cayenne, salt and pepper.

Mix the herbs/spices and olive oil with the cauliflower- using your hands.

Place the baking tray into the oven and cook for 30-40 minutes or until well roasted (cauliflower should be golden-brown)- turn the cauliflower after 15-20 minutes.

Remove the cauliflower from the oven and garnish with tarragon if you so choose.

Serve and enjoy!

Tags:

Welcome!

Hi I'm Isabel, Registered Dietitian Nutritionist and founder, CEO of Isabel Smith Nutrition and Lifestyle. I'm so glad you are here! I create healthy recipes with whole food ingredients to help you on your health and wellness journey!