2. Always include PRODUCE. When it comes to veggies, anything goes! The most
popular kid-friendly raw varieties include baby carrots, celery, pepper sticks
(especially red), cherry tomatoes, and sliced cucumbers. Favorite cooked
veggies include sugar snap peas, string beans, broccoli, and corn on the cob.
For fruit, toss in easy-to-pack, hand-held selections such as apples, bananas,
peaches, plums, clementines, or grapes that are naturally low in fat and
chock-full of nutrients and fiber.

3. Avoid CALORIC BEVERAGES. Don't let your kids drink their calories --
instead, save them for food. Pack appealing bottles of plain old water...
Consider freezing their bottles the night before, so that they are still cold
and refreshing by lunchtime.

4. Don't forget the FUN FOOD. If your child craves a sweet or salty treat --
throw one in. As long as snacks are portion appropriate and no more than 150
calories, anything can work (really). In fact, provide a variety of options and
let your child select his or her daily fun food. Of course, shop for brands
that avoid trans fat and high fructose corn syrup when you can. Try low-fat
granola bars, 100-calorie packs, baked chips, soy crisps, 2 cookies, 4 Hershey
Kisses, a Rice Krispie Treat, container of low-fat pudding, or even a fun-size
chocolate bar.

5. Be CREATIVE. Put a smile on your child's face with a note from mom or dad, a
temporary tattoo, or a fun riddle to figure out.

It's
already been established that omega-3 fatty acids are important nutrients for a
healthy body, but they can also promote healthy hair. The addition of omega 3
can prevent hair loss and help hair grow faster.Fat
1. Fat isn't all bad, and omega-3 fatty acids come under the good fat category.
Nutritionist Samantha Heller from NYUMedicalCenter
believes good fats like omega 3 can help promote "healthy hair."Anti-Inflammatory
2. Omega-3 fatty acids have properties that act as an anti-inflammatory. This
can open up the hair follicles, allowing them to grow.Omega 3 in Foods
3. Omega-3 fatty acids are found in fish (fatty fish like salmon and mackerel
have the most), oatmeal and oils like canola, safflower and flaxseed. It is
also in oatmeal and walnuts.Supplements
4. If you don't think you are getting enough omega 3 in your diet, nutritional
supplements are available containing omega-3 fatty acids. Precaution
5. Consult with a physician before taking omega 3 fatty acids. It can be
dangerous if the dose is exceeded or when mixed with certain medications (like
anti-inflammatories) as it acts as a blood thinner.