The integrated intergalactically relevant symbolic representation of the combined logics of "The Art of Shen Ku" which are applicable across this & ALL other universes (& time warps) .... & relate sprcifically to the ethical & progressive behaviour of ALL lifeforms ANYWHERE.

Sample Page from "The Art of Shen Ku" .... The Martial Artist ( Body Sculpture Program for Women) .... How to Trim & Shape Specific Body Parts - Well Demonstrated by Aloe Vera)

BODY SCUPTURE FOR WOMEN:LYING LATERAL RAISE (face down): Exercises & strengthens all upper back, lower back, back of arms (including triceps) & shoulders, wrist tendons & grip....(if legs are also raised then add all back of legs too[with greater emphasis on the low back.).... If head is held up add neck muscles extending into the traps.) BACK RAISES: Super exercise for low back [do a single set of as many reps as you can each morning & forget low back pain (takes about a week to take full effect)....Complement it with one similar set of crunches (alternate knee touch with opposite elbow ) situps lying on your back on the floor for.... Total back care. STANDING BETWEEN LEG SWINGS: Super aerobics, cardio vascular, warmup, cooldown exercise ( uses just about every muscle in your body & improves circulayion & flexability too.) BARBELL SHRUGS: Use this exercise (&/or Upright Rows ) for your Traps (between neck & shoulder [on top]) ....Don't say you don't like or want it, because you NEED it, every time you lift something & it helps stop strains/sprains too. BENCH PRESS: OK ladies, forget the silicone implants, DO IT NATURALLY by building your pectoral (chest) muscles. The flat bench press (wide grip) will develop beautiful firm muscle beneath your breasts & thus help to provide lift, Wow! OVERHEAD PRESS: (or Military Press) ( basically a shoulder exercise [ keep your back straight to avoid straining it....or perform the exercise with light weights &/or in a seated position ]...Ladies don't say you don't want big shoulders BUT if you laeve this exercise out you will neglect an important set of muscles & tendons...just use light weights & high reps. CURLS (Bicep Curls): Yes you do need to work the biceps, keep your back straight (DON'T LEAN BACK) & lift the barbell close to your body (Drag Curl) , then lower & repeat. DUMBELL FLY ( not illustrated but opposite to "A") (works the outer pecs [absolutely vital to a good breast outline ) Don't worry about using heavy weights with this exercise [a warm up set first] because you will see the diference in the mirror after only a month ) STANDING BENT OVER PULLS (or Rows): (super low & upper back exercise [also works arms, grip & back of legs).... BUT be sure to do a warmup set [at about 50% of max.] first & TO KEEP YOUR BACK STRAIGHT [do this exercise 1-3 times a week....but not on consecutive days]) GRIPS: (Do grip exercises [with springs as shown or rubber balls or special machines see www.biggymcity.com ) EVERY DAY. Strengthens fingers, hands & forearm muscles & tendons....VITAL.) LYING OVERHEAD RAISES (sometimes called PULLOVERS): ( strengthens & stretches the entire front of the upper torso & gives your Triceps a serious workout. Sometimes you will hear your ribcage clicking as the joints are stretched....Super exercise.) DYNAMIC TENSION (NECK EXERCISES): (start by loosening up your neck [roll your head around slowly] then start the exercise....It is quite difficult to exercise the neck so you do need to make the effort, or suffer the consequences of neglect.) SIT UPS: (Upper Abdominals)(nothing looks better on the human body than a good set of abdominal muscles [indicative of physical fitness & mental discipline]....Exercise the abs with one HARD[stop when they hurt] set 6 days a week [increase your reps by one rep every week.) LYING OVERHEAD LEG RAISES: (Lower Abdominals) you can alternate [daily] this exercise with Sit Ups if you want for maximum effect. STAND UPS ( or SQUATS): (ABSILUTELY VITAL to overall health, strength & general vitality.... Do this VERY valuable exercise with or without weights 2 or 3 times a week with 1 or 2 rest days inbetween [keep back straight & head up....& ALWAYS do a warmup set first.]). STAR JUMPS: (super warmup or cooldown exercise....You NEED to exercise your heart & Star Jumps work great.... [do them in front of the TV at home during commercial breaks...ignore sniggering family members]) SIDE LEG RAISES:(exercises the outer thigh muscles [ use a large soft ball between the knees & squeeze. for the inner thighs.)

Note #4 (Religions [& other] Origins) :- From a very early age Zeek was exposed to multipe religions in multiple countries but is not a follower (yet not denying validity) of any & also recognises the positive aspects of almost all) ... YET as a researcher & sceptical investigator of established norms based on the "Flat World" heritages of our planet, there exist statistical probabilities relating to our very existance on this planet which in conjunction with our relatively minute timeframe of learning ... result in suspicions of intergalactic/universal/time &/or dimensional form past &/or present interventions &/or sponsorship of at least our religious icons.________________________

Note #5 (Conlusion):-Thank You Very Much for your consideration & personal (not financial) contribution towards "The Art of Shen Ku" which is THE First Intergalactic Artform of THE Entire Universe (& is so registered & copyright owned by the intergalactic dropout Zeek from The Planet Earth in The Milky Way Galaxy & specifically dedicated to:-

ALL life in ANY galaxy

SUFFERING FROM ILLNESS, PERSECUTION, CIRCUMSTANCE OR DESPAIR

THIS WORK IS FOR YOU – DON’T GIVE UP

_______________

Many Thanks to Google (& other unknown copyright owners) for some (mainly photos) relating to Intergalactic Icons (on the Hypocrisy Pages of www.shenku.com) that have been "borrowed" .... in our mutual interest of global (& intergalactic) integrity & moral values .... Such copyright owners are thanked for their kind contribution(s) & offered a proportionate exchange use of your choice of the many available fine (& unique) photos from this site which are copyright owned by Zeek all rights reserved., Thank You

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