Monday, June 11, 2012

This is a Fight Gone Bad Style workout in which you work at each station for one minute then rotate to the next station. Rest for one minute after each station is complete. Score is total number of reps completed.

Friday, June 1, 2012

About

Our mission at Telluride Gymnastics and CrossFit, LLC is to foster the complete athlete in an atmosphere where they are encouraged to reach their maximum potential in all areas of athletics including cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. Our athletes will gain confidence, courage and control through structured training regimens.