thighs

Screw squats. You can tone your hips and thighs by moving them, engaging them, and dancing with them. Traveling through space and changing your levels will help to enhance your results. And go throw your own flair on these moves and enjoy yourself!

Here’s a “thigh dance” that will distract you from that fact that you are working out. It’s a choreographed dance to tone and burn your thighs without heavy lifting, running, or the treadmill…or any other single-move exercise. (Not to mention moving your muscles in a multitude of ways, helps for results and more evenly developped, balanced muscles. And more balanced muscles mean less injury).

Any questions about the best ways to tone your thighs? Or simply on how to survive a grueling thigh workout (they are always one of the hardest for me!)? Send me a message!