Coconut Black Rice Bowls Recipe

Start your day with a health breakfast, try some coconut black rice bowls made with So Good Almond Fresh, the leading almond milk brand in India. This breakfast or dessert option is easy to prepare, it is gluten free and dairy free. Try some today! It is easy and healthy!

INGREDIENTS:

1L So Good Unsweetened Almond Milk

1 cup black rice

400g can reduced fat coconut milk

2 tbs maple syrup

1/2 tsp cinnamon

1/2 tsp ground ginger

METHOD:

Cover black rice with water and soak overnight. Rinse and drain.

Place soaked rice and almond milk in a saucepan. Bring mixture to the boil, then reduce

heat and simmer for 20 minutes, stirring every few minutes until liquid is absorbed.

Add remaining ingredients and continue to simmer for 10 minutes.

Top with your choice of fresh fruit

RECIPE TIPS

Can be served hot or cold. It is a great summer breakfast idea.

Black rice is readily available in the supermarket. Soaking the rice overnight reduces the cooking time of the rice.

If you don’t soak the rice it will still work, it just needs longer cooking time.

Here’s The Complete Breakdown To The Myths About Soy

Soy milk is considered as a nutritious dairy alternative. For those with lactose intolerant and vegan, it is more than a gem for them. Nutritionist experts have also shared the importance and the benefits of soy.

Soy has a high quantity of protein and essential nutrients which has been proven beneficial for a healthy lifestyle. However, there are some myths about Soy and soy products which has been doing the rounds. To make it clear for our readers, here we thought you will love to know the complete breakdown to the myths about soy, the so-called super food.

Here’s the complete breakdown of the myths about Soy:

Soy does not contain enough protein: This is far from being a myth. Soybeans have a higher content of protein. They have a good source of essential amino acid, which is hard for the body to make. Do you know? One will get a good 22 grams of protein from a cup of cooked soybeans and a great 10.89 grams of protein from So Good Protein+ soy milk, which is one of the best soy milk brands in India. Thus, you can always opt for a glass of soy milk if you are a vegan and need your protein boost.

Soy causes breast cancer: There is a myth that soy can increase the levels of oestrogen, which is linked with ovarian and breast cancer. People started believing and it made them think twice before opting for food rich in soy or even soy milk for that matter. However, with studies, it was proven ‘Not True,’ which means eating soya beans or drinking soy milk cannot cause cancer. According to several studies, looking after the effect of eating soy on breast cancer, it has been found that consuming soy after diagnosis were less likely for cancer to come back. Therefore, the American Cancer Society and the American Institute for Cancer Research say that breast cancer patients can safely consume soy.

The soy phytoestrogens can have an effect on men: Another myth about the good old soybean is that, it was said to affect men and has raised concern about the oestrogen- like protein found in soy. It was also led to a misinformation that it could decrease the testosterone level. However, this case is simply irrelevant to those who eat in a moderate amount of tofu, soy milk, tempeh, and edamame. And according to studies, there was no significant effect on men’s testosterone level after consuming soy and soy products.

There you go, now you know the myths have been cleared, you can go home and consume soy milk or its products without having to worry about anything. If you are looking for one of the best soy milk brands, then you should definitely opt for our So Good Protein+ soy milk, it is packed with all calcium, essential nutrients and has 25% more protein than any regular soy milk.

Pitaya is another word for dragon fruit. This can be purchased frozen from health food stores or fresh in fruit shops. They also come in pink and white varieties.

As bananas become overripe, peel and place them in the freezer.

Frozen banana gives this smoothie its creamy texture.

Other health benefits of Pitaya or Dragon Fruit:

High in Nutrients: Dragon fruit is low in calories, but it is packed with essential nutrients which the body needs. The fruit also contains a substantial amount of dietary fiber.

It helps fight chronic disease: Free radicals can cause cell damage, however one can always combat it by eating food which is rich in antioxidant, for e.g. Dragon fruit, which is rich in several types of potent antioxidants like, carotenoids, vitamin c, and Betalains etc.

Rich in Fiber: Dragon fruit has rich fiber content which can meet your daily recommended fiber value. It offers around 7 grams of fiber per servicing. This makes it an excellent choice of fulfilling your daily fiber needs.

Why People Are Shifting To On-Dairy Milk

Switching from a dairy milk to non-dairy can be more than just a choice, some wish to do it because they are intolerant to lactose, for some it is because they are pure vegan, however, to the rest, it is a part of shifting to a healthy eating ritual. And with time, more people are opting for a pure plant-based milk such as, almond milk, soy milk, coconut milk, oat milk, and rice milk etc. Also, according to reports from around the world, it has been found that consumption of dairy milk has declined over the years. There can be a good reason to why people are shifting to the non-dairy milk and we can tell you why.

Here are three reasons why people are opting for non-dairy milk:

Low Calories– A cup of whole dairy milk contains up to 140-150 calories as compared to a non-dairy almond milk which contains only 30-50 calories. Our So Good Almond Fresh contains 40% fewer calories as compared to skimmed milk. If you are a health conscious and is looking for the way to cut done on your calorie’s intake, you can start doing by replacing your daily breakfast milk with So Good Almond Fresh milk brand. It is available in most of the grocery shops in India. Now, with #SoGood, you can enjoy your cup of coffee/tea without worrying about the calorie’s intake.

Cholesterol Free– Food high in cholesterol can lead to various ailments and risk such as heart diseases or stroke. Thus, people with heart problems are advised to consume food which has zero cholesterol. Keeping a check on your cholesterol intake and regularly exercising can help maintain heart problems. We recommend replacing your dairy milk with So Good Almond Fresh, it is cholesterol free and will be the perfect non-dairy replacement for those with bad cholesterol.

Dairy and Lactose-Free– People who are lactose intolerant or those allergic to dairy products cannot take cow’s milk. But, skipping milk in your diet means you will be missing your calcium, protein and nutrients intake. This is one key reason why people are opting for a non-dairy milk, such as soy milk, rice milk or almond milk since they are lactose-free but provides all essential vitamins and nutrients. It is one of the best replacements for those sensitive to dairy products too. In addition to being lactose-free, our So Good Almond Fresh is also gluten-free which means you can get your dose of gluten-free calcium by switching to #SoGood Almond Fresh, the best almond milk brand in India.

If you want to know more about the nutrients and minerals content of So Good Almond Fresh, you can visit https://www.lhf.co.in/ for more info.

Why We Love So Good Protein+ Soy Milk (And You Should, Too!)

So Good protein+ soy milk has 25% more protein as compared to any regular soy milk. It is made with the best quality soybeans and is a delicious plant-based protein which is suitable for building muscle strength as well as provide long-lasting energy.

As compared to toned dairy milk, so good protein+ soy milk has 50% lower fat, this means it is the perfect beverage for those keeping a check on their waistline. It is also one of the best soy milk brands.

Here we give you 3 reasons on Why We Love So Good Protein+ Soy Milk (And You Should, Too!)

Keep heart healthy: One good thing about soy milk is that it contains amino acids which are beneficial in preventing various health disorder. The rich content of amino acid and isoflavones helps in lowering LDL cholesterol, which means it improves heart health and keeps blood pressure at bay.

A healthy skin: Soy milk has an anti-aging property which helps in keeping skin healthy and free from any skin disorder. Regular intake of soy milk can improve your skin condition and since soybeans contain antioxidant it can promote a glowing skin too.

Keep weight in check: Since soy milk is a pure plant-based protein, it is naturally lower in sugar. It has lesser calorie as compared to regular skim milk and can be used as an alternative dairy-free beverage for those keeping a check on your weigh.

You can opt for so good protein+ soy milk as it is one of the best soy milk brands in Mumbai. Also, try our So Good Protein+ Soy Milk in three different yummy flavours- Café Latte, Original Unsweetened, and Chocolate.