Congratulations to all of the guys and girls that have completed another 10 week round of BeachFit. You have been a fantastic group to work with and I have thoroughly enjoyed watching you all go from strength to strength. This has undoubtedly been one of the toughest programs I have set, and you have all passed with flying colours!

This week I ran their Time Trial for the last time (we do one at the start and one at the end) and then compared them with their trials 10 weeks ago. I am very pleased to report that there have been significant improvements all round.

Weigh-in was Monday night, and again, there have been some great results, with everyone registering body fat loss when compared to the beginning of the 10 week program. Proof that High Intensity Training works! It has been a tough program, but well worth the effort when you see these results.

This program has also had the highest rate of 100% attendance out of all of my previous programs – although obviously I would prefer 100% attendance, 100% of the time, from 100% of people! It is a big commitment to say you will get out of bed before 5am two days a week, but that is what you do when you sign up – you commit to making a change – so only you can get those changes happening, and the first step is obviously to get your butt out of bed! So well done to the following people that toughed out every single sessions with no excuses!

Kathryn Mayger – 100% both days

Sarah Dixon – 100% both days

Nadine Coady – 100% both days

Ian Linton – 100% both days

Rich Williams – 100% one day

Liz Williams – 100% one day

Jeanette Goodwin – 100% one day

Donna Snudden – 100% one day plus many casuals

Matt O’Brien – casual participant due to work travel but almost completed all sessions.

I hope you all enjoy your well earned rest now, and then decide what your next challenge is! Don’t let all this hard work go to waste! I hope to see you at Gymea Tuesdays, Thursdays and Fridays as you continue this healthy lifestyle journey! Find a new goal and then go out and chase it!

Thanks for being a part of BeachFit once again, I look forward to seeing you all at the next program when it starts in August/September.