New Year Week 3 HOT TOPIC

The New Year New You Challenge HOT TOPICS are open to EVERYONE. Please share your thoughts and wisdom. You can answer the question directly or reply to someone else's comment. The purpose of the Hot Topic is to start a discussion about how to incorporate health and fitness into our lives, so if you have a question that you'd like us to ask, please let us know. Feel free to comment whether you're competing in a challenge or not. We always love to hear what you have to say, so don't be shy!

-COMMENT BELOW TO EARN YOUR WEEKLY HOT TOPIC POINTS-

If you are interested in having Lifetime Wellness Challenge’s blog posts delivered directly to your email, subscribe to our DAILY MOTIVATION newsletter. If you want to know about our upcoming challenge dates and registration discounts, be sure to subscribe to our UPDATES newsletter. And please follow us on Facebook, Twitter and Pinterest!

About the author

Valerie Hendricks is a small-town Idaho farm girl who grew up driving tractors and playing sports. She enjoys spending time with her family, training for triathlons and blogging. She is passionate about helping others learn about and find success using the Lifetime Wellness Challnge program and shares her own personal struggles and triumphs with healthy living at www.lifetimewellnesschallenge.org.