My name is Fawnia. I am a pole dance instructor, fitness model, personal trainer, writer, producer and actress. Make yourself at home and enjoy my photo gallery, articles, and stop by my shop and check out my instructional pole dancing DVDs (the first of their kind), dance poles, and much more! If you are a model, check out the photographers and make-up artists that have been with me along the way!

Have you been putting off that project for several months, or still haven't joined your friends for a movie night? Have you been stressed at all lately? Let me share with you my many paths to relaxation. Try implementing two new ideas each week and feel your stresses melt away.

Somatyping is a system of classifying human body types and shapes. Developed by William Sheldon, American psychologist and author of The Atlas of Man, the system classifies humans by the natural, genetically predetermined body build, appearance and temperament.

Eight weeks into your 'diet', even though your abs were beginning to show, your energy levels are a lot lower than they used to be. Plus, your mind is starting to think about 'food'. Not chicken, sweet potatoes, or green beans, but of dipping a chocolate bar into a bowl of ice-cream!

Fawnia on the web

About

My current certifications include personal trainer, group fitness instructor, pole dancing instructor. I am also certified in weight training, iKick, Zumba, PiYo, Bokwa and I created the course for the Pole Dance Instructors Certification (PDIC). I also wrote the forward for The Complete Idiot's Guide to Exotic and Pole Dancing.