Welcome! I'm Nicole, an integrative nutritionist and natural living crusader. I'm going to teach you that food matters -- its your medicine, your best kept secret to unlocking your potential to thrive and live your best life ever. Get comfy - I can't wait to share all my discoveries with you!

There are many myths about children and nutrition. Some beliefs are indoctrinated by our economically driven food industry while others are influenced by our current cultural norms. Having good role models is paramount to combat today’s environment of rising chronic disease and obesity. Here are a few common myths that are frequently expressed by parents.

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My primary intention is to teach you to live in optimal health through evidence-based nutrition science and holistic living techniques. I can do that with you, your family, your co-workers, or I can help your business carry that same mission into the market.

Starting a business in speciality food manufacturing? I can help you connect to your market and ensure that your production process embraces the healthy lifestyle your customers are living.

Recipes & Remedies

Food is medicine. Eat to heal.

I adore the kitchen, and spend a lot of time there — from crafting fantastic meals with my family to celebrating food as a safe, effective natural remedy. Here you'll find my latest recipes and remedies free to use for you and your family, along with resources and references to help you learn more about the food you eat. Enjoy!