The Best Male Fertility Supplements to Increase Male Fertility Naturally

Fertility advice is mostly centered around women, which is surprising considering in humans, male infertility accounts for 40 to 50% of infertility.

And we're sure you've heard all the usual sperm-protecting male fertility tips: Stick to loose boxers, spend some quality time away from your laptop, quit smoking, etc - but the most effective way to help your swimmers is through making some changes to your diet.

The lack of certain vital nutrients can have a huge, adverse effect on a man's production, quality and motility of sperm and the flip side - making sure you get plenty of Mother Nature's most fertility-boosting nutrients is an easy way of ensuring your sperm stays healthy, young, and in top-quality to produce a mini-you.

Instead of the usual branded male fertility vitamins, stick to whole food sources - they make it easier for your body to absorb and utilize the nutrients. Plus, they come naturally endowed with other beneficial compounds that work synergistically together for maximum benefit.

So without further ado - here are the top male fertility supplements that are made from raw, pure whole foods. They're all packing powerful antioxidants, a range of phytonutrients, and all-natural compounds to boost your chances of conceiving.

top 3 male fertility supplements

1. Increase sperm motility and sperm count with Maca

Maca is probably the most popular male fertility supplement out there – this nutrient-dense root hails from the Andes of Peru, where it’s been used for centuries as a folk remedy to increase libido, energy, endurance, fertility and sexual virility.

With 31 minerals and 60 phytonutrients, maca is highly nourishing but its superfood powers extend beyond nutrients – it’s an adaptogen that has the ability to adapt to the individual conditions within a given body and restore it to a healthy balance.​

Maca works particularly well on the endrocrine system to balance hormones, thanks to specific compounds called glucosinolates which also have a direct effect on boosting fertility for both men and women.

For men, in particular, maca has been found to lead to significant increases in sperm count, motility and semen volume, as well as benefit overall sperm health and encourage healthy sperm production. Oh, and did we mention it gives a huge energy – and libido – boost?​

It's no accident we've listed maca as the #1 fertility supplement for both men and women - it is amongst the top foods to increase sperm count, increase sperm motility, improve sperm quality, and generally boost male fertility naturally.

How to take it? Of all the maca varieties, black maca has been the most extensively studied for boosting sperm count and increasing sperm activity in men. Start slow with this stuff - it's potent - so stick to around a teaspoon a day and work your way up to 3 teaspoons. Our favorite is Maca Team's Organic Black Maca.​

2. Improve Sperm Quality and prevent male infertility with Camu Camu

One of the best male fertility supplements is a little Amazonian berry.

The camu camu's claim to fame? It is the highest known source of vitamin C as well as a powerhouse of anthocyanins, flavonoids, and amino acids that help boost the efficacy and bioavailability of the famous vitamin. This is crucial 'cause vitamin C is one of the most important vitamins for male fertility.​

Recent studies at the U.S. Department of Energy’s Lawrence Berkley National Laboratory found a strong correlation between high vitamin C intake and improved sperm DNA quality - of the 80 male volunteers, the ones who consumed the most vitamin C had 20% less sperm DNA damages than those who consumed the least. In older men, the nutrient appeared to “turn back the clock.”

Researchers at Penn State University found similarly beneficial results - men who consumed just 1,000mg of vitamin C daily had a drop in defective sperm from 20% to 11%. Higher doses of this fertility-protective vitamin - 2,000 to 6,000mg daily - was also found to prevent sperm from clumping or sticking together.

How vitamin C - as well as the rich flavonoids and anthocyanins found in camu camu - boost fertility is simple: sperm cells are highly susceptible to free radical damage, which are able to damage both sperm cell health and the cell's DNA (which is the future blueprint for a child).

Studies have verified a connection between oxidative stress caused by free radicals and male infertility. Potent antioxidants like vitamin C and camu camu's unique, powerful anthocyanins help neutralize the damage caused by free radicals, protecting sperm health, promoting conception and even reducing the risk of miscarriages or birth defects in the future child.​

3. Increase Sperm Count and Improve Sperm Quality with Bee Pollen

Much of male fertility comes down to making sure your body is getting plenty of the right nutrients and it's best to get them from whole food sources, which make it easiest for our bodies to absorb and utilize them. This is why bee pollen is one of the best male fertility supplements - it's packing a cornucopia of highly bioavailable nutrition.

For starters, it's made up of about 30% to 40% protein and it's got the whole range of B vitamins (B1, B2, B3, B5, B6, B7, B9, B12 and folic acid, which is B9) which is crucial since these B-complex vitamins are critical to maintain proper hormone metabolism, sperm formation and motility.

The B vitamins have been shown to increase sperm counts and folic acid, in particular, has been shown to boost sperm health. Low levels of it is linked to increased risks for sperm that contained too little or too many chromosomes - if an egg is fertilized with one of these abnormal sperm, it can result in an increased chance of miscarriage or birth defects

Bee pollen's also a good source of vitamins C, D, E, H, K, choline, inositol, and rutin, among others and on top of its varied vitamin profile, bee pollen has high levels of fertility-aiding nutrients, especially potassium, calcium, magnesium, manganese, copper, iron and zinc. Zinc is particularly crucial for male fertility - it's been shown to increase testosterone levels, boost sperm count and improve the form, function and quality of sperm.

But one of the best things about bee pollen is that it's a very rich source of amino acids - which are crucial for male fertility. It has at least 22 amino acids, including the 3 most important amino acids to increase male fertility:​

Arginine: An amino acid found in high amounts in the head of sperm and a precurson in the synthesis of spermidine, putrescine and spermine - all important components of sperm. It's required for healthy sperm form as well as sperm motility.

L-Carnitine: This amino acid is made in the body from the amino acids lysine and methionine - both found abundantly in bee pollen. L-carnitine is plays a key role in the maturation of the sperm membrane and is crucial for sperm cells to function normally. It's been shown to significantly improve semen quality in both sperm concentration as well as increase sperm motility.

Glutathione: This is not an amino acid - it's the body's most powerful antioxidant - but it's biosynthesized from the amino acids glycine, glutamic acid, and cystein (all of which are plentiful in bee pollen). Glutathione helps protect sperm by reducing oxidative stress and several studies have shown that it has a positive effect on sperm morphology and motility. Glutathione supplements are typically not very bioavailable, but bee pollen has been found to normalize the activity and production of glutathione system enzymes in the liver.

As if that weren't enough - bee pollen is also a good source of male fertility-improving fatty acids.

How to take it? Bee pollen is quite yummy and crunchy so feel free to eat it out of the bottle - we do. But it's also good in smoothies, sprinkled onto cereal or even added to coffee or tea. A teaspoon in the morning and one at night should be optimal. The best-tasting - and affordable - bee pollen we've found is from Y.S. Organic Bee Farms. Yes, it's organic, too.

...And a Few More Recommended Male Fertility Vitamins and Herbs

​The above list of male fertility supplements are the best 3 sources for promoting and maintaining male fertility, but it's by no means the full list of foods and herbs out there that can boost your chances of getting her pregnant...

Vitamin E: Did you know vitamin E's other name, tocopherol, literally means "to bear young?" This is a crucial vitamin to include in your fertility diet - it acts as an antioxidant to protect sperm DNA quality and has been shown to improve sperm quality and motility in men. Vitamin E deficiencies have ben found to be a cause of infertility in rats. Make sure to get at least 800 IU daily - simply snacking on nuts and seeds as well as including healthy oils in your diet will easily get you there.

Coenzyme Q10: Another important antioxidant, CoQ10 is necessary for every cell in the body to produce energy and has been shown in studies to increase sperm health and sperm motility. Get it in supplement form.

Ashwagandha Root: Traditionally used to improve sex drive and infertility - one study found that after 90 days of regular use, it led to 167% increase in sperm count, 53% increase in semen volume and a 57% increase in sperm motility. Get it in supplement form.

Keep in mind that sperm formation takes around three months and it'll take at least this amount of time before noticing the benefits from superfoods and supplements. And remember - the more often you have sex, the greater your chances of conception 😉

After growing up a perpetually pudgy kid, Jessica discovered real food - and her waistline shortly afterward. When she's not crafting concoctions in the kitchen, she spends her free time writing about food, making her own deodorant, watching sci-fi, doing headstands, and looking for gluten free food that doesn't suck.

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