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Resistance bands, which are the funny looking rubber band with handles at each end, are everywhere—and there’s a reason why! They are the perfect do-it-anywhere-you-want-to workout. Pack it in your suitcase, take one to your body strengthening class, or use it in your living room. The possibilities to get toned and tight are endless. Here’s […]

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TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.