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Hi
I'm 46+.My RBS is 18.4 mmole/dl.Before a few days I used to take herbal medicine.Now I stop that.weight-70 kg.What the natural treatment?pls. let me know.
Hannan Khan

!8 is really high considering 5-6 is normal.
I;d get to a diabetic clinic and make use of their services that will include a nurse,doctor and dietician.If no clinic in your area make an appointment with the nearest Endocrinologist.
Some herbal medicine maybe beneficial for minor rises in blood sugar levels but at this point herbal remedies arent what you need you need a lifestyle change and a total assessment of your daily dietary habits.
Good luck

I've seen some good books written on the subject. I wish I remember the titles but most of the good books basically endorse a lifestyle that embraces moderate daily exercise, relaxation, and a diet that is rich in vegetables and whole grains (similar to the Macrobiotic diet). Here is one research study that might interest you:

Through a healthy lifestyle you can prevent not only diabetes but many other chronic and non-chronic diseases. Eat a healthy diet which is low in fat, carboohydrates and sugar, avoid alcohol, beverages and carbonated drinks, reduce the consumption of salt and maintain a daily work out routine. Also having green tea 2-3 cups a day is a good idea.

I've seen some good books written on the subject. I wish I remember the titles but most of the good books basically endorse a lifestyle that embraces moderate daily exercise, relaxation, and a diet that is rich in vegetables and whole grains (similar to the Macrobiotic diet). Here is one research study that might interest you:

There are many other similar studies. Fundamentally, it is always about diet, exercise, stress. Hope this helps.

The guy has an acute probelm. You recommend a book. Do you want him to put it in his ****in coffin or what? - If you're going to give him advice, give him timely advice. If you can't - shut up!

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