WHAT IS THE 90/10 Diet (Integrative Nutrition Diet)?The Integrative Nutrition Diet promotes eating healthy foods most of the time (90% of the time) and eating less healthy foods on occasion (10% of the time). There is no set plan to this diet, and it is easy to follow and hard to fall off!

We recommend paying attention to emotions surrounding food, and noticing what makes the process of eating enjoyable. Do certain emotions lead to certain food choices? Food journals can be an effective tool in the 90/10 Diet.

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The content on this website is for informational purposes only. The information and any recommendations on this website are not intended to replace the advice of your qualified health care provider. Karen Calandra recognizes that no one person is the same, Your health care provider should always be consulted before beginning any new exercise, supplementation, nutritional guidance or health plan. Karen Calandra assumes no responsibility for any adverse effects arising from the suggest use or application of the information contained herein.​