*Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
on your calorie needs.

Vitamins

%DV

Vitamin A 23.15IU

0%

Retinol equivalents 6.25μg

~

Retinol 6.15μg

~

Alpha-carotene 0μg

~

Beta-carotene 1.6μg

~

Beta-cryptoxanthin 0μg

~

Vitamin C 0mg

0%

Vitamin D 0IU (0μg)

0%

D2 Ergocalciferol ~IU (~μg)

D3 Cholecalciferol 1IU (0.03μg)

Vitamin E 0.01mg

0%

Vitamin K 0.1μg

0%

K1 - Dihydrophylloquinone ~μg

~

K2 - Menaquinone-4 ~μg

~

Vitamin B12 0.07μg

1%

Thiamin 0.002mg

0%

Riboflavin 0.02mg

1%

Niacin 0.016mg

0%

Pantothenic acid ~mg

0%

Vitamin B6 0.005mg

0%

Folate 0.5μg

0%

Folic Acid 0μg

~

Food Folate 0.5μg

~

Dietary Folate Equivalents 0.5μg

~

Choline 0.77mg

~

Lycopene 0μg

~

Lutein+zeazanthin 0μg

~

Minerals

%DV

Calcium 40mg

4%

Iron 0.05mg

0%

Magnesium 2.55mg

1%

Phosphorus 40.35mg

4%

Sodium 3mg

0%

Potassium 5.35mg

0%

Zinc 0.16mg

1%

Copper 0.002mg

0%

Manganese ~mg

0%

Selenium 1.2μg

2%

Water 1.11g

~

Ash 0.13g

~

Fatty Acids

Omega 3 to Omega 6 Ratio

1.06

Omega 6 to Omega 3 Ratio

0.94

Total Omega 3s

17mg

18D3 Linolenic

17mg

18D3CN3 Alpha Linolenic(ALA)

~mg

18D4 Stearidonic (SDA)

0mg

20D3N3 Eicosatrienoic

~mg

20D5 Eicosapentaenoic(EPA)

0mg

22D5 Docosapentaenoic(DPA)

0mg

22D6 Docosahexaenoic(DHA)

0mg

Total Omega 6s

16mg

18D2

16mg

18D2CN6 Linoleic(LA)

~mg

18D2CLA Conjugated Linoleic(CLA)

~mg

18D3CN6 Gamma-linolenic (GLA)

~mg

20D2CN6 Eicosadienoic

~mg

20D3N6 Di-homo-gamma-linolenic (DGLA)

~mg

20D4N6 Arachidonic (AA)

~mg

22D4 Adrenic (AA)

~mg

Essential Amino Acids

%RDI

Tryptophan ~mg

0%

Threonine ~mg

0%

Isoleucine ~mg

0%

Leucine ~mg

0%

Lysine ~mg

0%

Methionine ~mg

0%

Cystine ~mg

0%

Phenylalanine ~mg

0%

Tyrosine ~mg

0%

Valine ~mg

0%

Stats

Percent of Daily CalorieTarget(2000 calories)

1.15%

Percent Water Composition

22.2%

Protein to Carb Ratio (g/g)

10.5

Nutrition Facts

Cheese romano

Serving Size 28g

Calories 108

% Daily Value*

Total Fat 7.54g

12%

Saturated Fat 4.792g

24%

Cholesterol 29mg

10%

Sodium 401mg

17%

Total Carbohydrate 1g

0%

Dietary Fiber 0g

0%

Sugar 0.2g

~

Protein 8.9g

~

Vitamin A

2%

•

Vitamin C

0%

Calcium

30%

•

Iron

1%

*Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
on your calorie needs.

Vitamins

%DV

Vitamin A 116.2IU

2%

Retinol equivalents 26.88μg

~

Retinol 25.2μg

~

Alpha-carotene 0μg

~

Beta-carotene 19.32μg

~

Beta-cryptoxanthin 0μg

~

Vitamin C 0mg

0%

Vitamin D 0IU (0μg)

0%

D2 Ergocalciferol ~IU (~μg)

D3 Cholecalciferol 6IU (0.14μg)

Vitamin E 0.06mg

0%

Vitamin K 0.62μg

1%

K1 - Dihydrophylloquinone ~μg

~

K2 - Menaquinone-4 ~μg

~

Vitamin B12 0.31μg

5%

Thiamin 0.01mg

1%

Riboflavin 0.104mg

6%

Niacin 0.022mg

0%

Pantothenic acid 0.119mg

1%

Vitamin B6 0.024mg

1%

Folate 1.96μg

0%

Folic Acid 0μg

~

Food Folate 1.96μg

~

Dietary Folate Equivalents 1.96μg

~

Choline 4.31mg

~

Lycopene 0μg

~

Lutein+zeazanthin 0μg

~

Minerals

%DV

Calcium 297.92mg

30%

Iron 0.22mg

1%

Magnesium 11.48mg

3%

Phosphorus 212.8mg

21%

Sodium 401mg

17%

Potassium 24.08mg

1%

Zinc 0.72mg

5%

Copper 0.008mg

0%

Manganese 0.006mg

0%

Selenium 4.06μg

6%

Water 8.65g

~

Ash 1.88g

~

Fatty Acids

Omega 3 to Omega 6 Ratio

1.09

Omega 6 to Omega 3 Ratio

0.92

Total Omega 3s

87mg

18D3 Linolenic

87mg

18D3CN3 Alpha Linolenic(ALA)

~mg

18D4 Stearidonic (SDA)

0mg

20D3N3 Eicosatrienoic

~mg

20D5 Eicosapentaenoic(EPA)

0mg

22D5 Docosapentaenoic(DPA)

0mg

22D6 Docosahexaenoic(DHA)

0mg

Total Omega 6s

80mg

18D2

80mg

18D2CN6 Linoleic(LA)

~mg

18D2CLA Conjugated Linoleic(CLA)

~mg

18D3CN6 Gamma-linolenic (GLA)

~mg

20D2CN6 Eicosadienoic

~mg

20D3N6 Di-homo-gamma-linolenic (DGLA)

~mg

20D4N6 Arachidonic (AA)

~mg

22D4 Adrenic (AA)

~mg

Essential Amino Acids

%RDI

Tryptophan 120mg

43%

Threonine 328mg

31%

Isoleucine 472mg

34%

Leucine 860mg

32%

Lysine 823mg

39%

Methionine 239mg

33%

Cystine 59mg

21%

Phenylalanine 479mg

55%

Tyrosine 497mg

57%

Valine 611mg

34%

Stats

Percent of Daily CalorieTarget(2000 calories)

5.4%

Percent Water Composition

30.9%

Protein to Carb Ratio (g/g)

8.9

Nutrition Facts

Cheese gruyere

Serving Size 28g

Calories 116

% Daily Value*

Total Fat 9.06g

14%

Saturated Fat 5.296g

26%

Cholesterol 31mg

10%

Sodium 200mg

8%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Sugar 0.1g

~

Protein 8.3g

~

Vitamin A

5%

•

Vitamin C

0%

Calcium

28%

•

Iron

0%

*Percent Daily Values
are based on a 2,000 calorie diet. Your daily values may be higher or lower depending
on your calorie needs.

Vitamins

%DV

Vitamin A 265.44IU

5%

Retinol equivalents 75.88μg

~

Retinol 75.04μg

~

Alpha-carotene 0μg

~

Beta-carotene 9.24μg

~

Beta-cryptoxanthin 0μg

~

Vitamin C 0mg

0%

Vitamin D 0IU (0μg)

0%

D2 Ergocalciferol ~IU (~μg)

D3 Cholecalciferol 7IU (0.17μg)

Vitamin E 0.08mg

0%

Vitamin K 0.76μg

1%

K1 - Dihydrophylloquinone ~μg

~

K2 - Menaquinone-4 ~μg

~

Vitamin B12 0.45μg

8%

Thiamin 0.017mg

1%

Riboflavin 0.078mg

5%

Niacin 0.03mg

0%

Pantothenic acid 0.157mg

2%

Vitamin B6 0.023mg

1%

Folate 2.8μg

1%

Folic Acid 0μg

~

Food Folate 2.8μg

~

Dietary Folate Equivalents 2.8μg

~

Choline 4.31mg

~

Lycopene 0μg

~

Lutein+zeazanthin 0μg

~

Minerals

%DV

Calcium 283.08mg

28%

Iron 0.05mg

0%

Magnesium 10.08mg

3%

Phosphorus 169.4mg

17%

Sodium 200mg

8%

Potassium 22.68mg

1%

Zinc 1.09mg

7%

Copper 0.009mg

0%

Manganese 0.005mg

0%

Selenium 4.06μg

6%

Water 9.29g

~

Ash 1.2g

~

Fatty Acids

Omega 3 to Omega 6 Ratio

0.33

Omega 6 to Omega 3 Ratio

3

Total Omega 3s

121mg

18D3 Linolenic

121mg

18D3CN3 Alpha Linolenic(ALA)

~mg

18D4 Stearidonic (SDA)

0mg

20D3N3 Eicosatrienoic

~mg

20D5 Eicosapentaenoic(EPA)

0mg

22D5 Docosapentaenoic(DPA)

0mg

22D6 Docosahexaenoic(DHA)

0mg

Total Omega 6s

364mg

18D2

364mg

18D2CN6 Linoleic(LA)

~mg

18D2CLA Conjugated Linoleic(CLA)

~mg

18D3CN6 Gamma-linolenic (GLA)

~mg

20D2CN6 Eicosadienoic

~mg

20D3N6 Di-homo-gamma-linolenic (DGLA)

~mg

20D4N6 Arachidonic (AA)

~mg

22D4 Adrenic (AA)

~mg

Essential Amino Acids

%RDI

Tryptophan 118mg

42%

Threonine 305mg

29%

Isoleucine 451mg

32%

Leucine 869mg

32%

Lysine 759mg

36%

Methionine 230mg

32%

Cystine 85mg

30%

Phenylalanine 488mg

56%

Tyrosine 497mg

57%

Valine 628mg

35%

Stats

Percent of Daily CalorieTarget(2000 calories)

5.8%

Percent Water Composition

33.2%

Protein to Carb Ratio (g/g)

83

* Percent Daily Values are for adults or children aged 4 or older,
and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 25.Each "~" denotes a missing value.