Last week, we talked about how certain foods actually help to protect your skin from the sun. Two of those foods are kale and Brazil nuts.
Kale has an abundant source of beta-carotene that converts in the body to retinol. Retinol is an active form of vitamin A, which protects against oxidative stress and UV damage.
Brazil nuts contain selenium which helps to slow down the aging process caused by sun damage.
Today, I am going to share a delicious Kale Pesto Dip created by a new ...

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Sitch in the Kitch

Hi, it’s Denise Costello, co-founder of Chrysalis Center Meditation and Wellness, your gal who loves her “Sitch in the Kitch”. It’s my creative space where all the magic happens - food, music and internal merriment. Here I will share with you a recipe, meal planning tips, music, and perhaps we'll just dance! Whatever will raise your vibration and make cooking in the kitchen efficient, fun and healthy.

Anti-Inflammatory Cookbook

We know that by consistently eating an anti-inflammatory diet will reduce your risk of heart disease, diabetes, cancer and Alzheimer disease.

This cookbook is filled with simple, family-friendly recipes for busy parents who are striving to prepare quick healthy meals for their family. The recipes are not only for folks with ADHD but for anyone who would benefit from an anti-inflammatory diet.