180320 WOD

Tuesday, March 20, 2018

CROSSFIT

SPORT:

Split Jerk
1-1-1-1-1

FITNESS:

Split Jerk
1-1-1-1-1

PERFORMANCE

3 Rounds for time:
800m Run
25 Toes to bar
25 Deadlifts (225/155)
-Goal is to finish under 20 minutes, with better times under 18 minutes.
This should be a light to moderate load on the bar, and the first round (if not all) should be unbroken on the deadlifts.