TRAINING

At Performance, our certified training professionals have deep expertise in human physiology and the medical skills necessary to create highly effective and safe training programs. In addition, our unique programs take into account the specific health needs of every client — from young athletes and active adults, to older clients and patients with specific medical conditions.

personal training

Programs are custom designed to deliver lasting results that you only get when training with a fitness and wellness professional. One-on-one training also helps promote accountability and motivation to achieve specific goals.

kinstretch

Kinstretch is a movement practice that develops strength, flexibility and increases usable ranges of motion. What makes KINSTRETCH different from a “touch your toes” type stretching is that you’ll learn how to build strength in your joints by using your body’s own tension. This combination of strength and flexibility drives increased mobility. Highly encouraged for athletes looking for increased range of motion during high intensity sports i.e., football, hockey, lacrosse etc. Regular group classes available.

forever fit

These small group classes are uniquely designed for seniors (age 65+) who are looking to improve balance, gain strength, increase flexibility, and have fun. Classes are run by our certified personal trainers and scheduled multiple times per week for convenience. Both Intro & Advanced classes are available.

functional training

Functional Training is designed to resemble movements and activities associated with daily life. Our trainers customize each exercise based on the individual or group goals, providing a results-driven workout that is both challenging, varied and fun.

sport specific training

Sport specific training is designed to enhance overall performance, improve areas of weakness and reduce potential risk of injury. Each exercise is aimed at simulating a movement with the intention of it transferring to the playing field.

heart rate variability

Heart Rate Variability (HRV) is an accurate, non-invasive measure of the Nervous System – which responds to everything: how clients exercise, recover, eat, sleep and perceive stress. This powerful biomarker is an indicator of your broader health and fitness level that allows people to better understand their bodies. Together with their trainer, clients learn how to track their daily HRV level, understand their normal patterns and adjust behaviors to positively affect optimal performance.

golf fitness

Supervised by our Titleist Performance Institute certified professionals, our golf training programs are designed to maximize performance on the course. Designed in (2) one-hour sessions to assess a client’s functional movement, swing analysis and design a program to enhance performance.