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Simple stuff… Start with lots of veggies… Broccoli, cauliflower, zucchini, purple carrot, asparagus, onion and garlic. 1 tablespoon of butter and a small drizzle of olive oil Saute it up…easy style. Long Stressful day? Excellent way to decompress..make yourself something tasty and nourishing. When the veggies are done – try not to overcook...Read more »

Green has really been my focus lately when choosing and preparing food. Simply focusing on the “diet”, better yet MY way of eating that makes ME (US) feel best. That in summary is as below and in that order of consumption (anyone want to...Read more »

Sticking with a “stir fry” theme if you will. It’s been freezing cold for Dallas standards, and I’m digging this comfort food. I’ve also been lifting pretty heavy and combining that with a soccer match played in 40 degree temps with freezing rain and...Read more »

Rice vermicelli. When I was young, I always ate the same thing when my parents took us out for Chinese food. The restaurant in Amsterdam was called Lotus, and I remember the smells and the “busy-ness” very vividly. I always ate the same thing...Read more »

Well maybe not completely authentic…but I think I did pretty good on my first attempt. I told my awesome bud “R” up in Canada (who is a sublime cook) that I had never done it before as it seemed a daunting task. But after...Read more »