2015 Now is the time to not just exist but to relish every moment in this journey. Now is the time to be healthy, to lower my blood pressure , to believe ! I love walking, reading, music, nature, football, my twins and God.

I am envisioning a butterfly in its transformation from a cold and dark environment and developing in time to a beautiful, colorful, glorious butterfly.

2015 Now is the time to not just exist but to relish every moment in this journey. Now is the time to be healthy, to lower my blood pressure , to believe ! I love walking, reading, music, nature, football, my twins and God.

I am envisioning a butterfly in its transformation from a cold and dark environment and developing in time to a beautiful, colorful, glorious butterfly.

"How would your life be different if . . . You were conscious about the food you ate, the people you surround yourself with, and the media you watch, listen to, or read? Let today be the day . . . You pay attention to what you feed your mind your body, and your life. Create a nourishing environment conducive to your growth and well-being today."