There are many health benefits and uses of coconut
oil in the environment and in the home. This article will highlight many
important points that are necessary for successful usage and gains of this
important fruit. The oils of coconut tree has many uses. Let not forget that
the fruit is eating in so many places of the world. And different people use it
for different purpose .for example in weight loss and pregnancy.

Now let drive in and see what this wonderful product
can do

From my research, I discovered that studies
emphasized the usefulness of coconut oil in absorption of minerals like
magnesium and calcium.

When you eat this fruit, it rejuvenates your teeth
and your internal organs is able to process this fruit since it’s never stored
as fat in your stomach

Medically
there are research studies that have proven the health benefits of coconut oil.
If you are having trouble fallen asleep, coconut can aid you in this way. A few
bites before rest relaxes your nerves. Again, when you have severe pain or
Alzheimer’s disease, this fruit can be a life saver and it contains some pain
relaxing elements that makes it unique. Another thing that is worthy of note is
that it can help you reduce insulin levels and increase hormonal levels.

So there is quite a number of medical facts and
research about the coconut oil and its uses.

Coconut Oil Beauty Uses

Your skin deserve a special treatment oil and here
we use coconut for its treatment. Its not in the kitchen alone but our bodies
need the utmost care you can give it. Make your bodies look radiant and
elegant. Have you noticed?

Its beauty effects and value are already being used

When you need a deodorant then there are some types
in the market that already have coconut as a major ingredient. Have you ever
considered the eye makeup? It’s also may
contain coconut even our hair cream is never left out.

In coconut lotion recipes

You can rub a small amount on your lips and see
amazing results because it can be used as a lip balm. Due to the nature of the
essential oil, it is used as a lotion for all your body.

In homemade slow cooker soap

Coconut Oil For Hair

You can apply coconut
oil for your hair in three ways. Firstly as a shampoo whose work is to wash and
clean the hair effectively? The shampoo
will remove all dirt in your hair. Washing is done in a saloon or at home if
you know how. This is one of the beauty benefits of the coconut oil. Then again
as a conditioner. Just like it says, the conditioner keeps the air in a
particular textured way. The shampoo and the conditioner seems to go hand in
hand.

And as a hair cream which gives your hair a
radiant look. So how this does helps us?

This is very common as
coconut hair cream is very common in most beauty shops across the globe. There
are a lot of derivatives from the coconut in the beauty niche. When you apply
these derivatives to hair they will:

You will notice with time that coconut oil for hair
gives your hair a pleasant looking and silky shine.

Secondly, there is little or no hair loss.

A lot of women are complaining of hair loss
especially at an early stage. Loss of hair can be cause by a number of factors
and the chief is shortage of hair nutrients in the hair. Now instead dealing
with hair and scalp loss, you can feed your hair with hair creams that has
coconut oil as an ingredient . This will prevent loss of hair . As you know
that the hair is the beauty of the woman.

So give your hair that characteristic shine it
deserves.

Thirdly, there is an increase in the protein nutrient
content of the hair. Wow! This is good news. We all know the power of protein
the food we eat. And as you may have heard, our nails and our hair all grow at
the same rate. Although the hair tend to grow faster. So using coconut cream
will boost lots of protein input and in turn leads to hair growth.

Coconut Oil Uses Around the Home

Natural Remedies for Coconut Oil

Coconut oil For skin

Wrinkles is not something we want in any part of our
skin. Our skin is very important to us. Its a natural coat we will always wear
to anyplace we choose to go.

There is great beauty in having a supple skin.

Wrinkles are the opposite of the beauty your skin
deserve.

Using a coconut body cream will aid in removing and it’s
more of a preventive approach.

I’m not saying that you should stop other creams in
your beauty shelve, all I’m saying is that you want to apply a little coconut
body cream frequently. Perhaps twice or thrice a week should keep your skin
wrinkle free.

Sagging

Sagging is not allowed and can be common among women
with serious skin problem. Can we prevent or treat sagging of the skin. Yes we
should.

dryness

This is a common symptom as the skin may
periodically get dry. In addition to this there are different types of skin. The
dryness we are talking about is an advanced form of dryness. Rub some coconut
oil on your skin to combat dryness always.

Flaking

The skin flakes when the dryness becomes extreme and
prolonged. Flaking is a serious abnormal condition by which the skin begins to change
due to heat and other chemicals presence or absence.

For body

The body is a wonderful covering and oil has a
crucial role to play of which coconut oil can aid the body in various ways. In order
to make this easy, let us mention some parts of the body and how this useful
food help it function

The head

On your head, when you rub a handful of coconut oil,
studies have shown that it eliminate mental fatigue. You have had a hard day’s
work and you are back home. You head straight into the bathroom to have a
shower. After this, you proceed to massage and have a smooth rub of coconut oil
on your head, this will sooth you and make you feel relaxed hereby removing
mental fatigue

The heart

When you eat the coconut fruit, it possesses some
substance and chemicals that reduces cholesterol levels. What is cholesterol?

This is accumulated fat in the neural vessel that
makes them become narrow with time and increases the blood pressure around
them. We know that high blood pressure is not something anyone desire.

The coconut oil helps your heart reduce cholesterol
and blood pressure as more blood will be able to flow to the heart.

Coconut oil For cooking

Cooking our delicious foods we will definitely need
oils as more and more frying of ingredients are done. This is here you need a
cooking oil. There are many kinds of cooking oils in the market and coconut oil
is among them. Get some coconut oil from any grocery store . Use it when you
want to fry meat , fish or prepare any snack that you do with the cooking oil. That
scent of coconut is very sweet. There are also local and continental dishes
that coconut oil.

When you eat the coconut oil, it helps your diet
especially for digestion purposes.

The food will be easily digested reducing any chance
for constipation. Nutrient absorption is highly aided .

Coconut oil
For face

Your face is very important and the coconut oil as an
essential oil for face. Your face need oil for moisture and smoothness. The beneficial
importance of coconut oil for the face is what makes this oil to be used in the
beauty industry

Side effects

Are there side effects of using the coconut oil?

Does Coconut Oil Have Any Side Effects?

Yes. It does. Let me attempt to explain these below

Coconut oil is of two type. The processed one called virgin
oil and the commercial one which is widely available and accessible.

Side Effects Of Coconut Oil

There are a couple of side effects of ingesting coconut oil
and some of these have been highlighted in research papers.

1. May Elevate Cholesterol Levels

This oil has a positive effect on cholesterol but when you
begin to use much of it. It then adds to the increase in total cholesterol
level.

It has a higher saturated fat level which makes oils like soy
oil and sunflower oil better than it.

2. May Cause Allergies

Some people might be allergic to it as it has been observed
in some children.

Here’s what you might need to avoid if you are allergic to
coconut oil (or any form of coconut) – chocolates, cakes, and the popcorn that
they sell at movie theaters.

3. Diarrhea

Consistent stooling and visiting the latrine may not be a
positive thing as the coconut oil that is commercially available in the market just
like other oil may cause diarrhea in some people.

Acne breakout

There may be a breakout of acne since oils tend to provoke
the emergence of fresh acne on the face. Great deal of care must then be taken

Flatulence

Flatulence’ is another negative factor that can happen to
persons taking the coconut oil. You have to watch it.