Steps To Avoid Christmas Weight Gain

Its Christmas time guys and you have the license to eat, drink and be merry. But before you help yourself to a second serve of Christmas pudding,

hang on and a spare a thought for all those extra kilos that you may be piling upon in this festive season. Adhere to the following points and you can easily avoid Christmas weight gains.

1) Exercise, Exercise, Exercise

Christmas is no excuse to stop your exercise routine. And if you haven’t started one, it’s the best time to make it a part of your daily routine. Make sure to have a walk in the evenings. Riding a bicycle can also be a good habit to cultivate.

2) Watch What You Eat

After all Christmas only comes but once a year and so no point depriving yourself of the food on offer. But just don’t go overboard and watch what you eat. It’s always better to have a small serve, rather than indulge in overeating.

3) Drink, But In Moderation

Drinking is perfectly fine provided you don’t overdo it. Cocktails are nothing but an invitation to extra calories. Better opt for wine and make sure to have a glass of water after each drink.

4) Help Yourself With Protein

So you are all set to go to a party and feast on big meals. Having a small protein snack can help you keep things under control. Protein helps you feeling full, thereby keeping a check on what you eat.

5) A Day After

After letting yourself indulge in Christmas season, it’s of extreme importance to take corrective measures the day after. Cut down on your carbohydrate and fat intake, and do a bit more cardio the next day to keep yourself fit and trim.

It’s nobody’s point that you don’t enjoy the Christmas season to the fullest. You, too, have every right to when everyone else is enjoying all that is on offer. But a bit more sensible approach is advisable.