tag:blogger.com,1999:blog-9076404144273849876.post4450399848917769764..comments2017-08-17T21:39:13.203-07:00Comments on Nourishing Meals®: Cherry Pumpkin Seed Flour Muffins (sugar-free, grain-free)Ali Segerstenhttps://plus.google.com/116635972069481558541noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-9076404144273849876.post-21962738169998291382016-11-01T20:24:53.077-07:002016-11-01T20:24:53.077-07:00Thought I would let everyone know my results: I gr...Thought I would let everyone know my results: I ground my own pumpkin seeds from our Halloween pumpkins (cleaned and dried overnight, roasted at 170F for 20 min, cooled, then ground in a coffee grinder and sifted through a mesh strainer. Didn&#39;t have quite enough, so used 1/2 cup coconut flour and 3/4 cup almond meal, rest was pumpkin seed meal packed lightly. And used frozen blueberries instead of cherries, swapped cinnamon for the allspice, added a dash of nutmeg. Baked 33 min, they are great! Great way to get pumpkin seeds into my toddler with texture issues. Thanks for experimenting and making this recipe Ali!Sarahttps://www.blogger.com/profile/05300157652293088347noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-14647864176204403922014-01-02T12:03:15.691-08:002014-01-02T12:03:15.691-08:00Nuts.com also sells pumpkin seed powder. It took ~...Nuts.com also sells pumpkin seed powder. It took ~ 1/2 pkg to make these muffins. They sell in 1 lb packages for 6.99.<br />Hippie4everhttps://www.blogger.com/profile/13005389964819428757noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-56136814831682710862013-05-24T18:43:07.840-07:002013-05-24T18:43:07.840-07:00I&#39;m having trouble finding this flour. Do you ...I&#39;m having trouble finding this flour. Do you have an updated source? Thanks!Gatherer of Lifehttps://www.blogger.com/profile/05758010718830797001noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-15934149377089933542012-09-18T18:00:56.114-07:002012-09-18T18:00:56.114-07:00Pumpkin seed flour! I&#39;ve never heard of such a...Pumpkin seed flour! I&#39;ve never heard of such a thing and will have to see if we can stock it at the health food store I work at. We just got in sesame flour and I&#39;ve been playing with it too.<br />Thankyou for the beautiful recipe :DAlly @ Om Nom Allyhttp://omnomally.comnoreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-89399535412988659802011-11-30T13:53:11.523-08:002011-11-30T13:53:11.523-08:00I made this with only 1 substitution - almond milk...I made this with only 1 substitution - almond milk for the coconut milk. It was my first attempt at baking with Pumpkin Flour. For those of you considering purchasing it, I would suggest pairing it with more than just arrowroot as it has a pretty distinct flavor &amp; texture. It is very filling as well, so I would make 12 muffins with this batter to make it more calorie friendly. Without the cherries, this is more of a savory flavor so you can add some sweetener to your tastebuds.Rebeccanoreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-81305975867228673972011-11-09T15:16:19.241-08:002011-11-09T15:16:19.241-08:00Can I substitute almond milk for the coconut milk?...Can I substitute almond milk for the coconut milk? The pumpkin flour is expensive, so I wanted to verify ahead of time. I have been wanting to make these muffins for months. I recently discovered that this recipe creates an almost perfect balance of protein, carb &amp; fat so I am going to buy flour but also wanted to know if (1) container is enough for 3 cups. Love your creative recipes!!Rebeccanoreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-85746651939522528322010-02-03T06:05:14.031-08:002010-02-03T06:05:14.031-08:00Finally tracked down pumpkin seed flour and am loo...Finally tracked down pumpkin seed flour and am looking forward to trying some of your pumpkin seed flour recipes, but I am wondering why Omega decided to market it as a protein powder rather than a flour?<br />Do you think it would be OK to put some in a green smoothie?<br />I love your blog and recipes. The sunflower seed truffles have been a hit with me and everyone who has tried them!Cristinanoreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-6250534385040189902009-07-28T08:24:23.760-07:002009-07-28T08:24:23.760-07:00I really want to make some of these pumpkin seed f...I really want to make some of these pumpkin seed flour recipes (without ordering pumpkin seed flour :-)) and I was wondering if pumpkin seed flour is just ground up pumpkin seeds (more or less?). I read that one of your readers (on her blog) tried it with poor results--has anyone else tried it and had a similar experience?Jennifer L.noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-81720894919840832162009-07-13T22:44:37.166-07:002009-07-13T22:44:37.166-07:00Kathy - Probably easy to miss, but I did leave a l...Kathy - Probably easy to miss, but I did leave a link in the post on how to order the flour. It is just before the photo of the one muffin. :)<br /><br />Shirley - Yes these muffins are green with red cherries - I think we have a Christmas theme going on here! They are good muffins and all gone now! I think I ate almost all of them except for those I gave to some friends who stopped by this evening! :)<br /><br />-Ali :)Alihttps://www.blogger.com/profile/04581435966686625594noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-44267950230916458242009-07-13T20:36:04.205-07:002009-07-13T20:36:04.205-07:00Am I really seeing that green tint with these as w...Am I really seeing that green tint with these as well? Wicked witch green? LOL I bet these are wonderful though. Thanks for doing all the reseach for us!<br /><br />Shirleygfe--gluten free easilyhttps://www.blogger.com/profile/08182613995248482102noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-14850097742013631692009-07-13T17:25:20.189-07:002009-07-13T17:25:20.189-07:00Hi there,
I like the use of a non-nut flour and t...Hi there,<br /><br />I like the use of a non-nut flour and the fact that these are grain free. I have never seen or heard of pumpkin seed flour before. Where does one go about finding it?<br />Thanks! Kathy G.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-69319202556175723782009-07-13T10:47:07.725-07:002009-07-13T10:47:07.725-07:00Thank you Stephanie for your kind words. I just ch...Thank you Stephanie for your kind words. I just checked out your blog and I have to say that your chocolate chip cookies made with cashew butter and no flour look amazing!<br /><br />-Ali :)Alihttps://www.blogger.com/profile/04581435966686625594noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-83809594453647372942009-07-13T07:44:30.513-07:002009-07-13T07:44:30.513-07:00Ali- I enjoy your recipes and more so your approac...Ali- I enjoy your recipes and more so your approach to nutrition. I am just starting out as a Certified Holistic Health Counselor and have been utilizing your blog for my own works and for clients. I also have added a link to my blog @...www.glutenfreehope.blogspot.com. Thanks for all you do in your busy life.<br />Much peace-<br />StephanieStephaniehttps://www.blogger.com/profile/15213560700177500941noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-62760300445952876562009-07-12T22:58:15.820-07:002009-07-12T22:58:15.820-07:00Thanks Amy, yes, sometimes multiple attempts are n...Thanks Amy, yes, sometimes multiple attempts are needed to get the recipe just right. This is a great flour. Happy baking! :)Alihttps://www.blogger.com/profile/04581435966686625594noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-45235678252114252162009-07-12T20:40:18.403-07:002009-07-12T20:40:18.403-07:00These look great...I have never tried pumpkin seed...These look great...I have never tried pumpkin seed flour. We love pepitas so I&#39;m sure that the flour is wonderful.<br /><br />I was making some chocolate muffins today and the batter was really thick, too. They baked beautifully but the flavor isn&#39;t quite there. Multiple attempts seem to be standard around here. :)Amy Greenhttps://www.blogger.com/profile/09091998986651153828noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-88237470150460801222009-07-12T14:47:33.399-07:002009-07-12T14:47:33.399-07:00Alisa - Thanks, I love this flour, it is so nutrit...Alisa - Thanks, I love this flour, it is so nutritious and filling. One muffin for breakfast filled me up for hours! :)<br /><br />Eagle Loft - It is cherry season and I love it! Cherries are my absolute favorite fruit. Expect to see more recipes with cherries all week. I can&#39;t wait to check out your ice cream! Thanks for adding a link. :)<br /><br />-Ali :)Alihttps://www.blogger.com/profile/04581435966686625594noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-36001264099571924822009-07-12T13:09:51.536-07:002009-07-12T13:09:51.536-07:00These look really good. I love cherries! It&#39;...These look really good. I love cherries! It&#39;s funny that my post this morning was about cherries too :) So lovely that you have a friend with a cherry tree who likes to share.<br /><br /><a href="http://eagleloftkitchen.blogspot.com/2009/07/cherry-chocolate-chip-ice-cream.html" rel="nofollow">Cherry Chocolate Chip Ice Cream</a>Eagle Lofthttps://www.blogger.com/profile/09553304032088439716noreply@blogger.comtag:blogger.com,1999:blog-9076404144273849876.post-8320140344226152022009-07-12T12:48:40.286-07:002009-07-12T12:48:40.286-07:00Pumpkin seed flour ... that is seriously creative!...Pumpkin seed flour ... that is seriously creative!Alisa - Frugal Foodiehttp://www.onefrugalfoodie.comnoreply@blogger.com