Hannah Eden’s Triple Threat 4-Week Fitness Plan

Hannah Eden wants to be known as a female trainer who creates badass workouts that will kick everyone’s ass—guy or girl.

Hannah’s relentless approach to conditioning is inspired by the transformation that fitness wrought in her life.

“It helped me break down any mental barrier that I ever had, any challenge that I ever had,” she says. While she has competed at a high level in CrossFit, the Pump Fit brand and gym created by this 25-year-old trainer isn’t just another box.

You’ll train two days on, one day off, with each week containing at least one unique strength, hypertrophy, and conditioning workout. You’ll cap off each week with a hybrid workout that combines all three!

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