Good Advice On How To Quit Smoking

Numerous scientific studies have proven the addictive nature of cigarettes. This makes learning to live without cigarettes one of the most difficult things you can ever attempt. Equip yourself with solid tips and advice on how to really quit smoking, so that you can give yourself a good chance to achieve this goal.

If you feel like you absolutely must smoke, try the delay method first. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.

TIP! Make your self a list of the reasons to and the reasons not to stop smoking. By writing these things down, you begin to control the direction of your outlook on quitting.

Let the people around you know that you are quitting the nicotine habit. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This may give you more of a push to keep trying to quit.

When you decide to stop smoking once and for all, make a list filled with useful tips and quitting strategies. Taking time to think and customize your list based on your personality is a good method of quitting. Everyone will find the techniques that work best for them. Discovering what will work best for your particular circumstances is crucial. Making a list for yourself of your own methods will help you reach your goal.

There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.

TIP! Quit smoking gradually. Trying to quit by going cold turkey is never a good idea.

Talk to your physician to see if he can help you quit. Your doctor may be able to suggest quitting resources of which you were previously unaware. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.

Quitting Smoking

It may be helpful to switch cigarette brands when you are considering quitting smoking. By switching to a brand you don’t like the taste of, you may not want a cigarette as often as before. Don’t smoke more than you typically would or inhale them differently. This will help you on the way to quitting smoking.

TIP!Hypnosis is an effective tool to use when you quit smoking. Hypnosis has helped many people to successfully quit for good.

Realize that you will experience times of stress, so make a specific plan for countering this. Many smokers have the habit of lighting up in response to stress. Have some good alternatives ready so that you can avoid the urge to light up. Have more than one idea in case the first idea doesn’t help enough.

Whatever activities and locations are most closely associated with smoking in your past, avoid them. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. You could have your coffee while you are driving into work or avoid the bar altogether so that you avoid the smoking triggers you are used to.

To help with getting the determination to quit smoking, remember your loved ones and how your smoking impacts your health and theirs. Studies have shown one in five people that die in the U.S. have to do with smoking. No one wants to be known as just a statistic.

TIP! When attempting to quit smoking, you should make friends and family aware of your planned changes. When you trust those around you with information like this, they can help keep you motivated, as well as keeping temptation at bay.

Quitting may be easier if you get rid of things that remind you of smoking. Scour your house to find all ashtrays, lighters and empty packs, and throw them away. Wash all your clothes and clean your house to remove the smell of smoke. This way, you are not constantly reminded of cigarettes.

Quitting smoking is one of the harder habits to break because of the highly addictive quality of nicotine in cigarettes. It’s addictive on a physical and emotional level. Use the information in this article and make it easier on yourself. By combining your willpower and this information, you will confidently say “I’m an ex-smoker” in the not so distant future.