Cilantro has
numerous health benefits. It is an excellent source of minerals like
potassium, calcium, manganese, iron, and magnesium . It is also rich
in many vital vitamins including vitamin-A, beta carotene and
vitamin-C that are essential for optimum health. Vitamin-C is a
powerful natural antioxidant. The fat soluble vitamin and
antioxidant- Vitamin A, protects from lung and cavity cancers.
Cilantro leaves provides 30% of daily recommended levels of vitamin C
.

Coriander
is also good for diabetes patients.

So here comes a wonderful mouth
watering recipe of coriander chutney which is excellent as an
sandwich spread. You can use it over your toasted breads or dhokla
etc. It can also be served with pakoras or even paranthas.

Ingredients:

Cilantro/Coriander/Dhaniya leaves – 1
bunch (chopped)

1 small onion sliced

¼ cup roasted
peanuts(optional )

1 tsp tamarind paste

1 tbsp vinegar

1 tsp Dhaniya powder

Salt – to taste

3 Green chillies (slit)

½ tsp red chilly
powder or black pepper

½ tsp sugar

½ tsp Lemon juice

Method:

Blend all the ingredients and grind it into a smooth paste in a
mixer.