Helping you improve your health, giving you energy and enabling you to have the life you deserve

Eating more fibre will make you happier

In the UK we only eat, on average, about half the amount of fibre that we should. It seems perfectly acceptable to discuss how many carbs or protein you are eating, and the latest diets, however talking about fibre is deemed to be much less acceptable. The obvious link between fibre and bowel movements means that it is a bit of a taboo subject but did you know that it’s not just our bowels that are affected by our fibre intake?

A healthy intake of fibre has been associated with good gut health, it would seem that those gut bacteria enjoy munching on fibre, and love it when we eat plenty of fibre rich vegetables. Good gut health is not just important for digestion; a healthy gut also means you have a healthy mind. The gut and the brain are connected by the vagus nerve; so the happier we keep the gut the happier you will feel.

Now do you think eating more fibre should be a priority?

But. How to get more fibre into your diet without eating bowls and bowls of bran?

Easy: these snacks are full of good stuff, including fibre. They will help you beat the mid-afternoon slump and keep your gut, brain and bowels happy – what more could you ask for?

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Jan, recently retired company director

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What do I know?

I understand that we don’t all have time to spend hours preparing special food, you need quick and healthy options.

Each meal plan will be specifically designed for you, wether you are a busy executive, a professional athlete or a busy mom. We work together to make sure that you have the tools you need to ensure that you and your loved ones are getting those essential nutrients.