New to Team!

Welcome welcome welcome! I'm on the opposite side of the country from Florida, in Washington state. I've got about 30 to lose yet. It's amazing to me that 1-year mark is coming up so fast. Good news is this feels like my life now, not a short-term diet or project.

This is a quiet team, but some very, very nice people hang out here.

Kaizen, Japanese for "continuous improvement" or "change for the better," refers to philosophy or practices that focus upon continuous improvement of processes. Kaizen is a daily process of making changes and monitoring results, then adjusting as needed.

When I started SP on Aug 16, '11, I didn't know about this team. I'm joining it now to make sure I remember that date. Only 3 mos till 1 Year Celebration! I've lost 30 lbs, want to lose another 30. Can't wait to see how far I can go by August! Anyone else in Tampa Bay area, Fla?

"Sable" Clearwater, FL Eastern Standard Time Fitbit Charge 2 user

"It does not matter how slowly you go as long as you do not stop." Confucius

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013