बुधवार, 14 फ़रवरी 2018

Not getting essential nutrients in a vegan diet? Food hacks to be kept in mind

Not getting essential nutrients in a vegan diet? Food hacks to be kept in mind
- healthy nerve cells and blood is not found in plant foods.
Similarly, a deficiency of calcium and protein can also occur as milk
and milk products like curd, paneer and cheese are avoided in a vegan diet. This is of specific concern if a vegan diet is being followed by a child or a pregnant woman. In India ...