Tag Archives: exercise

So it has been awhile but I am back. I used the oldest excuse in the book ..”life and stress”…to lapse back to my ways. I tried to stay on track during my coast to coast relocation. I mean I … Continue reading →

Is it possible to lose weight? Come on, let’s be honest. If you have tried to stay on a diet before, or even tried to change your lifestyle by eating healthier foods and exercising, this question surely has crept up … Continue reading →

For many of us who work or stay at home to raise our children, finding a free contiguous hour of the day to perform traditional exercising is difficult at best and impossible at worst. Following these 10 easy steps while … Continue reading →