Jacob Shepis and Abel Csabai Podcasts

So it’s probably time that I put up at least some content that is NOT related to The Women’s Book. But since the several articles I’m working on are a bit stalled, I thought I’d cheat and put up links to some recent podcasts I’ve done.

JPS Podcast on Women

This was a two part podcast (because I talk too much) on women’s issues. In the first part we talked about hormone levels in general and blood work in specific. I’ll be honest that the latter is absolutely not my area of expertise but I did my best.

In Part 2 we talked about some topics I never really had time to get into detail on in previous podcasts (since there is just too much information). Namely we discussed PCOS (Poly-Cystic Ovary Syndrome), changes at Menopause and issues relating to women’s psychology (primarily in the weight room).

The SSD Podcast with Abel Csabai

The SSD podcast stands for Sustainable Self Development and Abel and I discussed the issue of rapid weight and fat loss. It’s still taken as an almost given that rapid weight loss is a mistake or leads to more negative results but the simple fact is that this is not universally the case. We discussed a number of issues that go into rapid fat loss (i.e. crash) diets and when and for whom they might be more or less appropriate.

Somehow I didn’t ramble on forever and this is actually only one part.