Foods that help fight inflammation

Compiled by Merrisa Brown and Julie Ruff

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When it comes to inflammation, it's possible to have too much of a good thing. Inflammation, part of the body's immune response to infections or injuries, is essential to the healing process when we sprain our ankle or develop an ingrown toenail. But too much inflammation can be deadly. Mounting evidence points to the dangerous effects of chronic, low-level inflammation, which is linked to diabetes, heart disease and cancer. Take aim at inflammation with the following foods. - Jessica Belasco

When it comes to inflammation, it's possible to have too much of a good thing. Inflammation, part of the body's immune response to infections or injuries, is essential to the healing process when we sprain our ankle or develop an ingrown toenail. But too much inflammation can be deadly. Mounting evidence points to the dangerous effects of chronic, low-level inflammation, which is linked to diabetes, heart disease and cancer. Take aim at inflammation with the following foods. - Jessica Belasco