Low FODMAP Cookbook Give-a-way!

In honor of IBS Awareness Month, I have another give-a-way for my favorite FODMAPers! I asked Patsy Catsos, fellow dietitian and US-based FODMAP expert, if she might donate one or two of her latest book as a give-a-way on my blog…and…

Good News! Today, I have TWO copies of Patsy Catsos’ latest IBS book & cookbook, which is a revised edition of her “classic” book, IBS—Free at Last! Thanks Patsy! This give-a-way is limited to those who reside in the US.

Like me, Patsy has been applying the low FODMAP diet in her practice for years! She started using the diet with her IBS patients in 2008! Patsy takes great effort to understand the science and provides an evidenced based scientific approach in her book. One of her favorite new parts of the book is a long questionnaire to help readers decide if a low FODMAP diet is right for them. She has also provided 3 different plans for how you can re-introduce FODMAPs back into the diet.

For a chance to win Patsy’s latest book: simply leave a comment saying, “Pick me!” Two winners will be randomly selected at the end of April.

Good Luck!

In other exciting FODMAP news: FODY foods launches their low FODMAP ketchup! Yahoooooo! There is a limited first round supply…so order now if you are interested! Additionally, as part of IBS Awareness FODY foods will donate 25% of all Kate Box proceeds in the month of April and right now FODY is offering free shipping until April 30, 2017 for purchases over $75.

Disclaimer: I have a consulting relationship with FODY foods and the above links are part of an affiliate program.

Thank YOU to those that have participated in the #IBelieveinyourStory campaign…the stories you shared have been healing for so many! I have received countless emails from folks around the globe telling me that the campaign made them feel less alone and hopeful. There has been 145 pictures posted on Instagram using the #IBelieveinyourStory hashtag. My goal is 150–so please consider posting a picture as we only have 3 days left. 🙂 The stories and quotes on Instagram are another place to share your thoughts about living with IBS & SIBO : small victories, frustration, and hope.

Also… I have selected last week give-a-way winners: The Kate Box goes to Tess, The Casa de Sante Artisan granola goes to Kathy and the Happy Bars goes to Teri. Thanks to all for the many amazing blog topics ideas you shared on your comments! So grateful for your thoughts–and I am working on some of the ideas currently! Stay tuned and have a great rest of the week.

Okay...so there is a lot going on in this picture. First and foremost...lots of respect & ❤️for these ladies who like me, love working in digestive health to help our patients live a better life. Secondly, it's so important to find people that accept you & your silliness-and give it right back to you. 💕📷:@caroline_tuck

Just 2 digestive health dietitians and their office 💩pillow! Ha! @toni.fiori and I just posted our latest digestive health video on the low #FODMAP diet basics and tips for success. Check it out! Video link in profile. 👆🏼
Do you have any digestive health topics you'd like us to cover in an upcoming video? We'd love to hear from you.

jenna lawson

Christy Faller

Catherine Burke

Laury Hunt

Pick Me! I have to say it’s exciting that more and more products are coming on line. I met some of the reps from 88 Acres a few weeks ago as they were setting up a taste testing at the Whole Foods in Charlestown (of course I had tasted their wares but didn’t turn down a little spoonful of the chocolate sunflower seed butter) and had great customer service from casa de sante. Just look forward to more “mainline” stores carrying the products.

Charlotte Stocek

Cassandra

Susie

Donna Moore

Pick me! I follow your blog and am so grateful for your helpful guidance in finding FODMAP friendly foods and recipes. It would be wonderful to have Ms. Catsos’ book as a resource to help me make meals that both my family and I can enjoy

Dardi

Camille

Sandy Trent

Please pick me…I never win anything EVER let alone something that would help take away the pain. THANK YOU for sharing information about FODY. Ordered and love it! So nice to find these items without onions and garlic.

Katherine

Ann

Holly St. Pierre

Judy T

Jolante

I was going to say Pick Me but there are way to many others that I think you should give it too first like mothers with children who are suffering with IBS. I know I have struggled with this my whole life but have only recently stumbled across the FODMAPs solution and it has made such a Significant change in my life. I would love a copy but a link to buy it would be great too! Thanks as always for your generosity and all the free information you provide for all those who suffer from IBS.