Before and After

We have the experience to help you with the Keto Diet

Knowledgeable Expertise

Using my successful experience with the Ketogenic Diet and 16:8 Intermittent Fasting, I will be sharing my experiences, menus, and helping as many people in Brooklyn and beyond become the best versions of themselves. I have lost 90 pounds and have gone from a 38 waist to a 31 waist and an XL to a medium in most other clothing sizes.

Keto Food Recomendations

Using my own experience along with the help of others in the Keto Community, I will share the best products and foods for getting into and staying in ketosis. Since most people trying to lose weight struggle with sticking to the diet on such busy schedules, we hope this information helps!

Keto Diet Recipes

Meal prepping is important for most people due to the fast lifestyles we have. Having healthy delicious meals ready to go can benefit your weight loss plan. The site provides Keto recipes and tips for getting the most of the diet and to help with getting started and achieving results on the Keto Diet. Follow our blog to see all the resources we provide, especially our getting started and general Keto articles..