This Kettlebell Routine is a complex of exercises. Get my FREE Beginner Kettlebell Video Course here… http://www.republicofstrength.com/free-beginner-kettlebell-video-course/ http://www.RepublicofStrength.com http://www.halfhourbody.com A complex is a series of compound exercises performed one after another where all the reps for one exercise are performed before moving to the next exercise.. Perform all exercises on one side before switching sides…

Short on time? Try out this quick 18-minute workout to fill in when you can’t get to the gym http://www.republicofstrength.com http://www.halfhourbody.com All you need is a single kettlebell, preferably heavy, and a 6′ x 6′ space to workout out in. The following exercises are used in the workout… 1. Walkout to pushup 2. Goblet Squat…

Read Complete Blog Post here: https://rkcblog.dragondoor.com/putting-the-power-into-the-power-swing/ RKC Team Leader Kristy Agan demonstrates how the kettlebell power swing can be used within a group workout. Learn more about RKC, kettlebell training, and more: https://dragondoor.com

Finally, a tutorial on the kettlebell windmill. You wanted it, you got it! The kettlebell windmill has long been a go-to mobility exercise for me. It works wonders for the shoulders, back, and hamstrings. I hope this video helps you nail the technique. Thanks to Rob Akers for helping me break this one down. Strong…

Full Blog post with even more info: http://giryagirl.com/How-To-Swing-Heavy-Kettlebells-With-Video If you’re confident in your kettlebell technique, going “heavy” is a great way to find out for sure. Here are my top tips for swinging heavier kettlebells and some general ideas you’d normally only get from me if you were training with me regularly. [00:00:38.03] A kettlebell…

http://SandbagFitnessSystems.com There may be no group of athletes that possess better fitness than mma and fighting athletes. One way they get into great shape and have low body fat levels is doing amazing conditioning workouts with sandbags and kettlebells. Our Fighting Fitness DVD takes you through 12 intense fighting and mma workouts that will blast…