Want to lose weight naturally? Try intermittent fasting. Intermittent fasting has been used for centuries as a way to heal the body as well as lose weight.

The body has the ability to use fat as energy, but if you're eating 5-6 meals per day, the body will use food for energy, and all the extra food will be stored as fat.

The body has ZERO INCENTIVE to use stored fat for energy if you're eating all the time. However, when food isn’t readily available, the body will start to use the fat that’s stored in your body for fuel and energy, thus helping you lose weight.