Healthy to a “T”: Cabbage- The Underestimated Vegetable

Cabbage is often overlooked when it comes to its health benefits. Cabbage is part of the powerhouse brassica or cruciferous family, which includes broccoli, cauliflower, and kale. It comes in a variety of colors and shapes and is the main ingredient in sauerkraut, kimchi, and coleslaw.
Let’s review the scientific findings surrounding the health benefits cabbage provides.

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It has been proven that students need good nutrition to feed their minds and bodies, which enables them to learn while in school. Our goal is to provide high quality, safe, and healthy meals to every student while providing the best customer service possible.