well, maybe its good that u realize everything thats wrong w/ u after the therapy because you are able to realize who u are. i think thats good becasue then u have a better chance at fixing that and finding things to do that make u not feel depressed. maybe a new therapist if the one u just left hadnt been helping anything more than u realizing who u are, but therapists are there to help. i think u should stay with it, when ur done u realize whats so "bad" about urself and u get depressed, convince urself that u now know what u need to fix and work at that