Month: May 2018

These deep, sometimes funny but always intriguing images are from my personal collection. Somehow, these pictures got to me. It shows a lot of different ways to look at something that’s almost impossible to see ❤ -Love, Zoë May = Mental Health Awareness Month *Click to enlarge

Ever wondered what it’s like? (Social) anxiety, panic attacks, hyperventilating? And what triggers it? First, a little personal story I’d like to share with you. I survived! I recently celebrated 200 days without having a single panic attack. It made me realize, I was finally strong enough to explain to people what I’d experienced…

In my case, talking about mental illnesses and spreading the word was the one thing left that kept me from climbing and crawling out of my depression. It really hurt me that people didn’t seem to know how to respond to someone who’s suffering from a mental illness. It hurt me even more to realize…

Post Traumatic Stress Disorder is a mental health problem, treated and classified as an anxiety disorder. This condition can develop after a very stressful, frightening, traumatic or distressing event or experience. It’s often the case that it take’s someone with PTSD a lot of time to figure out what’s wrong with them. Most people still…

In other words: Mindfulness. It is a state of active, open attention to the present. It’s observing your thoughts and and feelings without judging. It’s living in the moment. How to find peace in your mind can be a challenging, yet beautiful journey. These motivational quotes and pictures are a selection of my collection of…

I’ve had my share in life, encountering a narcissists twice and learning how to leave such a toxic relationship. It can be scary, since it’s never easy to end a relationship, let alone one you don’t feel safe in. Hopefully these infographic pictures and other material will help you find a way to stand up…

Today I’d like to share some useful tips and guidance with you, about how to take good care of yourself and your kids, by making new life choices that will improve your mental well-being. ❤ -Love, Zoë May = Mental Health Awareness Month *Click to enlarge! …

Most of you already know my story. So I’d like to take this moment, to thank all the wonderful people in my life that chose to stick by me when I was not the easiest person to be around. This is a small token of my appreciation, sharing everything that could be helpful to understand…