Submitted by Brian Kenney, General Manager @ O2 Fitness Wilmington My grandpa was a farmer, when I was a kid we would go to his farm a lot. And something I learned while spending time on the farm is that there are natural laws that determine when you will plant, and...

Written by: Paul Hodges, General Manager, O2 Fitness Brennan Station I know several people that consider the Super Bowl to be the biggest, most important holiday of the year. For most of us though, the Big Game is just another excuse to party! The only problem is that...