There is sex and there is every-day life, and sometimes each gets in the way of the other. For good and for bad, we think about sex quite often, and we hear about it everywhere, from great and not so great literature, to radio, television, or social media.

Lately, I have met a lot of people inside and outside my counseling practice who have shown a strong interest in incorporating meditation into their lives. They hear the news, they listen to meditation tapes, they read books, and see it all over the internet: meditation improves your focus, your memory and your well-being.

I was having an interesting conversation with my husband over breakfast about life purpose. So many of us report not having found it and feeling directionless, that from time to time I wonder why it can be so elusive and difficult to find. Research shows that finding meaning or purpose is one of the greatest ingredients for a calm and happy life.

Are you finding difficulty deciding whether to hire a counselor or a coach? The boundaries between coaching and counseling are not always clear, but making the right choice between one or the other can make a difference in whether you get your needs met or not. Here are some of the distinctions I have found so far:

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Eva Malia is a counselor with deep insight and warmth towards understanding behaviors and emotions. Based in Providence, RI, Eva is known for "activating and empowering her clients" through Cognitive Behavioral Therapy, Positive Psychology, ACT therapy and the Big Mind Process.

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Testimonials

Each session was unique and Eva responded to my needs intuitively and in the present moment. I had no preconceived notions about what counseling would be like and I felt right at home during the sessions.

Eva Malia is one of the most passionately and empathetically involved beings I've encountered. I wholeheartedly encourage anyone, whether they are fulfilled or still seeking, to engage in the beautiful and unique exploration that Eva Malia can inspire and accompany.

Eva is an excellent counselor with deep insight, warmth, and absolutely committed to people accomplishing self actualization