If you write it down, it is much more likely to happen! This week, set yourself up for success by not only resolving in your mind WHEN you are going to work out, but also WHAT you are going to do on the days designated.

Set goals that motivate YOU and compel you to FOLLOW through. If three days is realistic right now, plan for three days.

If five days is realistic go for it! Wherever you are, start there, and then work towards stretching yourself and getting your workouts - IN.