Sports massage in Southampton

We currently provide sports massage sessions within our clinic in Hedge End, Southampton. Details of how we treat and what to expect can be found below. Also outlined below are the ways in which sports massage can help many different conditions and injuries.

For more information on how we can help you then please contact one of our centres by clicking here

Sports massage is a firm deep tissue massage aimed at directly targeting areas of tight knots and tension within muscle. It combines manual manipulation of the muscles as well as specific stretching techniques to release trapped muscle tissue.

Sports massage is fast becoming the treatment of choice for many different reasons including injury, stress and headaches. The benefits are vast and are used by all different people whether they are sporty or not.

Suffering with a particular injury… click below.

Running injury…it maybe the way in which you run.

Sports massage for running injuries

Running injuries are more common than ever, as the popularity of pounding the streets or treadmill increases as a form of competition, social activity or means of toning up those unused muscles. Unfortunately many suffer with some common running related injuries such as Achilles, calf, knee, thigh, hip or back pain.

Many beginner runners often stop after only just taking up the activity due to pain or discomfort. This is such a shame as most of these injuries can be either avoided or cured.

Video analysis for running injuries

The way we run has a significant impact on the way the body functions. A poor running technique can be the cause of many running related injuries. For example, weakness in the buttock muscles can cause the knee to fall inwards thus increasing the strain placed on the inside of the knee. Equally, a flat foot arch can cause increased strain and eventually injury on the Achilles tendon.

Video analysis of a subject running can highlight these areas and help structure an appropriate treatment plan to treat the cause of the injury.

We also have a clinic in the New Forest.

Open late

Free parking

Fully insured

Sports massage in Southampton job vacancy.

We are currently looking for a Sports Therapist / Sports Massage Therapist in Southampton and the surrounding area to join our team. Our sports massage centre in Southampton has significantly grown within the past 12 months and we are expanding our opening times. If you would like to join our sports massage team, or would like to practice sports massage in Southampton as part of our mobile clinic then please send your CV to southampton@jamesgrigg.co.uk

Sports massage in Southampton

Some recent testimonials.

“I have a sports massage in Southampton every 2 weeks. It really has reduced my injury rate”

– Kerry Parke

“Really pleased with the sports massage in Southampton. Will be recommending the James Grigg Centres”

– Karen Barrister

“Anyone wanting a sports massage in Southampton, I would definitely recommend James Grigg. He really helped me through the marathon”

– Aaron Taylor

“Sports massage works so well at releasing my shoulder and neck tightness. “

– Barbara Till

“Really pleased…just had a sports massage in Southampton at the James Grigg Centres…great!”

– Sarah Adams

“Fantastic sports massage in Southampton, will be coming back soon after the marathon!”

– James Kings

“Really impressed with the knowledge at this clinic, would recommend anyone wanting a sports massage in Southampton to come here”