energy

Hopefully, you’ve moved past the anti-carb craze and come to realize that, like most other things in life, carbs come in shades of gray — some are definitely better than others. Just like there are healthy fats (think coconut oil, avocados, some nut butters, etc.) and some really unhealthy fats (trans fat, for example), there […]

How Carbs Work Most folks know that carbs can make them fat, but they really have NO clue about how carbs work inside the body. How carbs work….in your body. Once you have a basic understanding of how carbs work, then you can take the appropriate steps to “fix” your blood sugar and minimize fat-spillover […]