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COGO Fitness and Performance

PERFORMANCE FOR LIFE.

Not just your average training company; I pride myself in giving you your individualized training experience. I focus programming towards what your personal needs are, and it all begins with a proper assessment which includes a Functional Movement Screen (FMS), a body composition test if necessary, a postural assessment and speed/power/strength test if you’re an athlete trying to reach milestones. COGO Fitness + Performance is dedicated to you the individual, and I set this company apart by laying the systems and foundations that allow us to work together to reach the milestones you desire which may be fitness or performance.

I specialize in the specifics of Personal Training, Online Performance Coaching, and of course Semi-Private training with groups no larger than four individuals. I established COGO Fitness + Performance and began training clients as a company since 2011, and was lucky to start my career as an athletic coach. I’ve had the pleasure of training the youth of Calgary and specialized with such disciplines as Hockey, Soccer, Rugby, Football, as well as the competitive martial arts; I even go as far programming my athletes based on positions they play not just cookie cutter exercises. I’ve also moved into the rehabilitation of spinal cord injuries, multiple sclerosis, and certified to teach Rock Steady Boxing for the Parkinson’s community. I pride myself in researching my clients so that I can serve you with the very best programming possible.

At COGO Fitness + Performance I preach one mantra and that’s ‘Performance is for Life.’ I believe that every individual is meant to succeed if they apply this statement to their daily activities. Performance fits into all aspects of what you do, and it will separate you as well as ascend you to the higher echelon you would like to reach. Don’t hesitate; start now and you’ll see what’s missing in your life to give you the edge necessary to improve your daily performance.

Set your milestones, experience the training, and remember that winning means you’ll work harder than the rest.

TESTIMONIALS.

Callen Russell

Franco ensembles everything I would ever expect in a trainer. He is positive, energetic and most of all passionate when…

cogofitnessandperformance.com

2014-12-17T18:44:22+00:00

Franco ensembles everything I would ever expect in a trainer. He is positive, energetic and most of all passionate when it comes to healthy living and regimented training. For a person such as myself who avoided the gym at all costs I now find myself wanting to go, this directly attributed to Franco and the View Full →

https://www.cogofitness.com/testimonials/callen-russell/

Andrea Baker

I have always been a health conscious person, beginning with high school team sports, receiving a University degree in Kinesiology, to a career in…

cogofitnessandperformance.com

2014-12-17T18:48:24+00:00

I have always been a health conscious person, beginning with high school team sports, receiving a University degree in Kinesiology, to a career in Health Promotion with Alberta Health Services. However, over the years I have struggled with finding a place where I feel comfortable working on my fitness. I don’t enjoy going to the gym, running on a treadmill View Full →

https://www.cogofitness.com/testimonials/andrea-baker/

Nathaly Pizarro

“When I first began training with COGO Fitness + Performance, I had a work related RSI and upper back issues…

cogofitnessandperformance.com

5.0

2014-07-02T22:20:03+00:00

“When I first began training with COGO Fitness + Performance, I had a work related RSI and upper back issues from working at a desk all day. Franco was very accommodating as he understood my physical issues, and was able to modify my exercises during the group training classes. Thanks to COGO I’ve gotten much View Full →

https://www.cogofitness.com/testimonials/nathaly-pizarro/

Memberships at Marquise De Lorne Community Association – Joylynn Matheson

Our Community Association has the privilege of having Franco Gomez of COGO Fitness running Bootcamp classes for the South East…

cogofitnessandperformance.com

2013-12-10T02:05:22+00:00

Our Community Association has the privilege of having Franco Gomez of COGO Fitness running Bootcamp classes for the South East communities of Copperfield and Mahogany. He is very accommodating, good-natured, and thinks of ways to include and promote the Community as well as offering a great program. His classes are well done and he always View Full →

Kathryn Podgurny

“The systematic and progressive fitness programs employed by COGO fitness has been a fundamental part of achieving my fitness and…

cogofitnessandperformance.com

2014-06-06T01:01:02+00:00

“The systematic and progressive fitness programs employed by COGO fitness has been a fundamental part of achieving my fitness and weight loss goals. I look forward to continuing my fitness journey with this group of fun and energetic people!”