had a stomach flue past Saturday and it drained untill Tuesday during the day, so i haven't trained or ran during one week because i hadn't got any energy. now starting to eat more again and refuelling my body. don't know when i start again with training. still don't feel completely at the same energy level. it sucks cause i was doing good and aiming for goals to be reached but now it's a setback. not 100% but let's say 75%..tomorrow is a holiday in Belgium so i'm gonna rest good and eat a lot and the next days also and i hope by the weekend i can go for a 5km run and/or do some pushups again..

Hi Robert, I'm feeling good now. just no motivation to start running again, i just have to put on my running shoes, go outside my door and start running, like usual i want to bulk up also. i will start training arms again at my mothers house where i have some dumbells, a curled bar, some weights and a bench. the past 2-3 days i been eating anything i can and i will continue doing that untill some kilos are added.