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An apple a day ... la di da ... we all have heard that saying before. Now since eating just apples by themselves is lovely yet, after a while, maybe a bit ... well, plain, and only apple slices with nut butter or Apple Crumble isn't a true solution for breakfast lunch and dinner neither (a close call though, and may have happened once or thrice before), here's a simple yet delicious salad with apple for you. The best varieties of apples to use here are ones that are sour yet sweet, and have some crunch, such as Pink Lady or Red Delicious. If you choose to go for a more tart variety like Granny Smith, I would suggest to possibly reduce the amount of... Posted on by in Fresh Recipes0 commentsContinue Reading

Recipe for CBD Chocolate Brownies Alright first things first, these CBD chocolate brownies will not make you high. They are also not baked (yep, lame stoner pun intended). They are however very likely to make you want to have a second one. And a third. While they are like a 2.0 version of Space Cakes, they are also sophisticated enough to be served at a dinner party - rich, fudgy, chewy goodness with a thick chocolate layer on top, yet vegan, free from gluten and refined white sugar. It's also super rewarding to see people's faces when they first bite into the amazing texture of dense chocolate and soft brownie base, and even more when they discover how completely wholesome these CBD chocolate brownies are.... Posted on by in Everything CBD, Fresh Recipes0 commentsContinue Reading

Recipe: Vegan Iced Coffee Never, ever have I been a coffee drinker .. coffee chocolate, coffee cake, coffee ice cream absolutely yes please! but regular coffee? No thanks. But then, I came across Iced Almond Mocha and totally fell in love. Keen to see what else is possible with Vegan Iced Coffee, I started mixing different plant mylks with coffee and other ingredients. Wait, does this mean, coffee is healthy? So now that there is a coffee recipe on here, does this mean, coffee is healthy? Well ... dosis sola facit venenum. Despite it containing antioxidants and other protective compounds, potentially reducing the risk of several diseases while boosting concentration and memory when enjoyed in small doses (50-300mg), coffee is still an addictive stimulant. Any... Posted on by in Fresh Recipes0 commentsContinue Reading

Smooth, sweet and oh so refreshing. This orange sorbet recipe is sugar free and full of orange flavour. Made with real fruit only, it's a great, low fat alternative to regular ice cream. Expect it to be done in minutes, and devoured in seconds. RECIPE FOR ORANGE FRUIT SORBET Ingredients: 2 oranges 2 bananas 1 tsp vanilla essence How to make orange sorbet: Slice oranges in half and spoon the flesh into a freezer safe container. Peel the bananas, chop and add to the oranges. Place the orange shells and the container with the bananas and oranges in the freezer, and let them freeze for at least 1 hour. Once frozen, get the orange flesh and bananas out and into your food processor or blender.... Posted on by in Fresh Recipes0 commentsContinue Reading

A B E A U T I F U L M E S S⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ You are what you eat, right? .. so looking at my breakfast, what does that make me? Plenty of different flavours, colours and textures in there - but with a solid base 😊 Looking at your food, what are you? This recipe can be prepared the night before, and taken to work in a jar - super simple, very delicious and filling, giving you energy for hours. Switch it up with different fruits, any berries, nuts and seed butter, endless possibilities! RECIPE FOR AN EASY OATMEAL BOWL Ingredients: 1/2 cup oats 1/2 cup water or plant based milk 1 tsp raisins 1 tsp pepitas 1 TBSP peanut butter 1 TBSP... Posted on by in Fresh Recipes0 commentsContinue Reading

Raw vegan bacon bits. Wait, what? Oh yes. This is a recipe for guilt free bacon but with all the flavour. Salty, smoky and sweet, with a lot of crunch. You could of course buy vegan bacon in stores - but it's really simple and cheap to make yourself, so why not give it a go and make endless amounts of delicious, crispy, cruelty free raw vegan bacon! And then, possibilities with this are pretty much endless, from BLT sandwiches and wraps to add/ons for salads, soups, pasta and pizza, plus have you ever tried bacon and chocolate? RECIPE FOR RAW VEGAN BACON Ingredients: 2 cups coconut flakes * (100g or 3.5 oz) 2 TBSP coconut aminos, tamari (gluten free) or nama shoyu sauce... Posted on by in Fresh Recipes0 commentsContinue Reading

Sweet, golden deliciousness - not from bees. You'll be pouring it onto everything, as a spread, on ice cream, in smoothie bowls, etc. You may now say, real honey is healthy though. But did you know it takes around 60.000 bees traveling a total of 55k miles or 88.000 km, visiting over 2 million flowers, to collect enough nectar for just half a kilo or 1 pound of honey? And did you know that most commercial honey is actually highly processed, might even contain additives such as corn syrup, and is not really beneficial anymore at all? Well, this spread actually contains spices which are anti-inflammatory, just like raw, unprocessed honey. They can also assist with digestion, bloating, reduce stress and improve brain function. And... Posted on by in Fresh Recipes0 commentsContinue Reading

Why raw vegan milk? Ever since I first tried almond milk, the question for me is rather - why NOT? Plant-based milk is incredibly versatile, tastes sensational and is suitable for cold and warm dishes, such as creams, puddings, sauces and soups. You won’t find neither lactose nor cholesterol or traces of hormones and antibiotics in plant milk. Instead, it offers an abundance of vitamins, minerals and trace elements, including digestion-supporting enzymes, bio-available proteins and calcium. Talking of calcium - according to studies, cow milk does not actually strengthen your bones, but instead even reduces your bone density, and countries with the highest consumption of animal dairy products also sport the highest numbers of osteoporosis! Unlike animal-derived dairy products, plant milk (with the exception of... Posted on by in DIY Ideas, Fresh Recipes0 commentsContinue Reading

Is there a season fo chocolate? Of course, autumn, winter, spring and summer. Is there a perfect time for chocolate? Yes - now! This recipe is for raw vegan chocolate with cacao paste, also known as cacao liqueur. Cacao paste is the purest form of chocolate. It is made from peeled and ground cacao beans, and if you are after 100% chocolate, this is exactly it. Otherwise, add a bit of liquid sweetener of choice, plus some cacao butter or coconut oil. Cacao butter will make the chocolate harder and allows it to stay solid at warmer temperatures, coconut oil softens the chocolate but will also let it melt at room temperature - it's best stored in the fridge. You can also add some sea... Posted on by in Fresh Recipes2 commentsContinue Reading

Take me back to summer in Italy! This Pesto Rosso with sun-dried tomatoes tastes of warm Tuscan evenings and will fill you up with happiness. It is divine with veggie pasta, as a dip or bruschetta spread. RECIPE FOR VEGAN TOMATO PESTO Ingredients for 4 servings: 1/2 cup olive oil, cold pressed 8 sun dried tomatoes 5 black olives, depitted 1 clove of garlic 3 TBSP almonds or pine nuts 2 TBSP basil optional: 2 TBSP nutritional yeast 1/2 tsp sea salt How to make vegan tomato pesto: Peel garlic, chop tomatoes. Place in a blender or food processor together with the olive oil, almonds, basil, nutritional yeast and oil. Pulse blend until only slightly chunky, or as smooth as you like. Season with sea... Posted on by in Fresh Recipes0 commentsContinue Reading

You might not have an ice cream maker, maybe not even a blender - but as long as you've got a freezer, there are still frozen treats for you to enjoy! You may have already enjoyed the tried and tested my Kiwi Popsicles, and if you liked those, you will love these Chocolate Banana Popsicles - raw ice cream desserts are sweet treats without the guilt since you can avoid all the useless ingredients found in store-bought ice cream. RECIPE FOR CHOCOLATE BANANA POPSICLES Ingredients for 4 popsicles: 2 large or 4 small, ripe bananas 1 C raw chocolate 1 TBSP coconut oil 4 wooden popsicles skewers 1/2 C mixed nuts (almonds, walnuts, peanuts, pecans, etc) How to make the popsicles: Peel bananas, cut large... Posted on by in Fresh Recipes0 commentsContinue Reading

This smoothie was one of the biggest surprises in my smoothie making history 😄 Never would I have thought that avocado, dill and lime go so well together and taste incredibly creamy + refreshing. Have you ever had avocado in a smoothie before? Ingredients for 2: 1 cup of liquid * 1 avocado 1 cucumber 1/2 bunch of dill 1 lime, juiced sweetener of choice *, to taste How to make this smoothie: Remove the skin and stone from the avocado. Roughly chop the cucumber and dill. Squeeze all the lime juice into a blender container. Add all other ingredients except stevia. Blend on low then high speed until creamy. Sweeten to taste with stevia or another sweetener of choice. Enjoy! Ps. To learn how... Posted on by in FOOD, Fresh Recipes, Holistic Lifestyle Design0 commentsContinue Reading

Oh. My. God. Raw vegan white chocolate, so chewy your teeth will sink right through it - this is it!! You can use only macadamia nuts, or cashew nuts if you prefer one over the other, and choose a sweetener of your liking - the ones light in color work best to keep the chocolate nice and white. RECIPE: WHITE CHOCOLATE DREAMS Ingredients for 1 large bar or 30 pieces of white chocolate: 1 cup cacao butter, melted over hot water 1/2 cup light nut butter * 1/4 cup + 2 TBSP liquid sweetener ** 1/2 vanilla bean, seeds only 1 pinch of sea salt optional: slivered almonds, dried berries, essential oils * Nut butter: macadamia or cashew butter are best - they can be... Posted on by in Fresh Recipes0 commentsContinue Reading

This sweet flatbread is such a good treat, for kids and grown ups alike! It is all raw and vegan, made with fruit, nuts and seeds - so yummy and crunchy while being gluten-free. These go really well with any cheese recipe, or also fruit puree for jam and you can also use other nuts and fruit, such as apples, mixed berries and almonds or brazil nuts! RECIPE: HAZELNUT PEAR FLATBREAD Ingredients for 2-3 trays: 2 large pears, cored (400g) 1/2 cup hazelnuts 1/2 cup buckinis 2 TBSP flax seed 2 TBSP liquid sweetener - date paste, maple syrup, rice syrup, agave, coconut nectar 2 tsp cinnamon 1/4 tsp sea salt How to make this recipe: Coarsely grind hazelnuts, buckinis and flax seed in your... Posted on by in Fresh Recipes0 commentsContinue Reading

Have you ever gone to the gym only to afterwards treat yourself with some indulgence that was absolutely not good for you? It is a strange phenomenon how we see things as treats which are really only junk food - so why not choose real treats, that are delicious and also treat us well? These Lemon Balls are one of the treats that I just love love love. Honestly these little bliss bombs are amazing! All natural ingredients, full of nutrients, and the taste is Oh! So! Good! Plus it only takes minutes to make them from a few simple ingredients, and they keep for weeks, or rather, they are always gone before being anywhere near expiration. The added raw vegan protein will give you... Posted on by in Fresh Recipes0 commentsContinue Reading

This cake is SO easy to make! I was 12 when I first made it, back then with regular dairy, sugar and gelatine. The other day I thought of the recipe again, and with a few twists, turned it into a vegan yogurt cake, without the sugar or milk, and with Irish moss instead of the gelatine. Definitely try this one!! Recipe: No Bake Vegan Yogurt Cake with Berries Ingredients for the base: 1 cup almonds, ground 1/2 cup buckinis or coconut flakes 4 - 5 soft dates, pitted 1/4 tsp sea salt Ingredients for the filling: 400 g coconut yogurt 1/2 cup Irish moss paste 1/4 cup liquid sweetener - agave, xylitol, maple syrup, coconut nectar, rice syrup juice of 1 lemon 1/2... Posted on by in Fresh Recipes0 commentsContinue Reading

How good is Lassi? This popular Indian drink is usually made with regular milk or yogurt, spices and sometimes also fruit - and this recipe is pretty much that, except for using plant based yogurt, making it vegan and raw :) Enjoy! RECIPE: RAW VEGAN PINEAPPLE LASSI Ingredients for 1 serving: 1/4 pineapple, peeled and chopped 1/2 cup coconut yogurt or almond yogurt (100g) 1 TBSP fresh lemon juice 1 tsp coconut flakes How to make this recipe: Blend all ingredients to a smooth mixture - done! A pinch of cardamom or cinnamon tastes divine with this recipe as well. You can also use half a mango instead of the pineapple. Notes: C = cup, 240 ml 1/2 C = half a cup, 120... Posted on by in Fresh Recipes0 commentsContinue Reading

Marzipan with almonds is nothing new, but have you ever tried marzipan with walnuts? Add raw chocolate and essential orange oil, and you've got a very delightful piece of sweet goodness before you. These little beauties are stashed away in the fridge so they don't melt away in the summer heat over here in Australia .. no need for that in my home country Austria I guess 😋 Recipe for Walnut Marzipan Chocolate Bites Ingredients for 20 coins: 200g raw marzipan 1/4 cup xylitol or palm sugar 1//2 cup chopped walnuts 100g raw chocolate optional: a teaspoon of rum halved walnuts to decorate How to make this recipe: Mix all ingredients except the chocolate by hand into a smooth dough. Roll into a log and... Posted on by in Fresh Recipes0 commentsContinue Reading

Reese's must be one of the most indulgent peanut butter chocolate treats ever, and even more so as an ice cream. Naturally, I would want to have it, a lot of it - while still feeling good though. I therefore came up with a raw vegan Peanut Butter Chocolate Ice Cream and it tastes amazing!! If you aren't a fan of peanuts or maybe have an allergy, feel free to swap the peanut butter for another nut butter of choice - almond with a dash of cinnamon will also be absolutely delicious! RECIPE: REESE'S PEANUT BUTTER CHOCOLATE ICE CREAM Ingredients: 1 cup mashed banana (around 2 bananas) 1/2 cup natural peanut butter * 1 pinch of sea salt 5 TBSP coconut oil 4... Posted on by in FOOD, Fresh Recipes0 commentsContinue Reading

Kimchi is kind of the Korean version of sauerkraut, and traditionally not vegan or raw - but this version is! Kimchi works well in salads or wraps, with a dip such as hummus and some crackers, or you can just eat it by the spoonful straight from the jar. In Korea, a family's kimchi recipe is a well hidden treasure - therefore there are hundreds of varieties, depending on the main vegetable ingredient, the season and the region. Another factor for the final product is also the fermentation process: temperature and length of fermentation will have an effect on how your Kimchi will taste like. Fermented foods such as this raw vegan kimchi are a great addition to your diet as they support your digestion with their... Posted on by in Fresh Recipes0 commentsContinue Reading

Oh how I love Thailand! And Thai food! All those stalls on the streets with the best freshly made snacks, people selling food to you on trains and buses, the chilled out places on the beach with triangle pillows to lounge on while munching away some more delicacies.... Pad Thai is another one of my favourite Thai recipes next to Green Papaya Salad, and this is a raw vegan version of it. RECIPE: RAW VEGAN PAD THAI Ingredients for raw vegan Pad Thai: 1 bag kelp noodles (340g) or 1 large zucchini, spiralized 2 tsp sesame oil 1 medium carrot, shredded 1 small zucchini, chopped 1/4 red cabbage (or stir fry veggie mix), finely sliced 6 cherry tomatoes, chopped 2 TBSP fresh cilantro 1 TBSP cashews, chopped 1 tsp... Posted on by in Fresh Recipes0 commentsContinue Reading

Yes, yes, YES! When life gives you lemons .. make lemonade, lemon cake, lemon sorbet, lemon CURD! Lemons are like a ray of sunshine on your taste buds, they help your body's alkalinity, contain fiber and vitamins, and are a fine ingredient in countless sweet and savory recipes. An even better name for this recipe might actually be Medicine Cake. It contains so many anti-inflammatory ingredients such as the lemons as well as Irish moss, coconut, turmeric and honey - so next time someone's sick, make them this cake! Lemon curd is a dessert spread similar to jam, yet quicker to make, and will delight you as a breakfast spread, on cake, as a filling for pancakes, swirled into yogurt or turned into ice cream. The... Posted on by in Fresh Recipes0 commentsContinue Reading

If you already love raw vegan chips and crackers made with kale or flax, you will love these light and crispy chia chips. Chia seeds are rich in Omega 3 fatty acids and quite neutral in flavor - perfect to create all kinds of variations, depending on your culinary preferences. The sundried tomatoes and garlic give this recipe an Italian feel, you can also mix in more herbs such as basil, oregano rosemary and thyme. Pictured chia chips were served with ginger hummus, one of many dips that goes well with this delicious little snack. Recipe for Crispy Chia Chips Ingredients for 3 trays: 1.5 cups chia seeds, soaked in 2 cups water for up to 1 hour 1 cup mixed chopped vegetables or veggie... Posted on by in Fresh Recipes, Holistic Lifestyle Design0 commentsContinue Reading

This little cake is a great treat and is a perfect birthday cake to bring along - this was personally tested, thoroughly, multiple times. Just to be sure .. You might be concerned about the small size of this cake but do not worry - due to the high content of nuts and coconut, small portions will already be satisfyingly filling. You would though not he the first one to help yourself to seconds. Or thirds :-) If you are sensitive to cacao, use carob instead - you can also change the frosting to a dark frosting by swapping the lemon juice for carob or cacao. Recipe for raw vegan Red Velvet Cake Ingredients for the cake: 1 C brazil nuts, ground 1.5 C coconut... Posted on by in Fresh Recipes0 commentsContinue Reading

Peppermint Slices with Chocolate Frosting on top .. like After Eight turned into a creamy, fluffy cloud of sweet, minty deliciousness melting in your mouth. It's best to store the slices in your freezer and let them thaw for a few minutes before serving. RECIPE FOR RAW VEGAN MINT SLICES Ingredients for the base: 1/2 C almonds 4 TBSP raw cacao powder 1 TBSP coconut oil 3 medjool dates, pitted + roughly chopped 1 TBSP cacao nibs or more cacao powder 1 pinch of sea salt How to make the base: Roughly process the almonds with the cacao powder and salt in your blender or food processor. Add the remaining ingredients and process until the dough is just starting to stick together. Press into a... Posted on by in Fresh Recipes0 commentsContinue Reading

Have you ever been to Bali? If so, you maybe fell in love with Satay just like I did. This creamy, spicy, sweet and savoury peanut sauce is so delicious that I'd lick my plate clean every single time. This recipe is a raw vegan version of the classic Satay sauce. It is soy-free and keeps for up 2 weeks if stored refrigerated. Ingredients: 1/2 cup water 1/2 cup nuts - cashews or natural peanuts 1/4 cup tahini 1/4 cup almond butter or natural peanut butter 2 TBSP coconut amino acids or tamari sauce 1 TBSP apple cider vinegar 2 cm fresh ginger, grated 1 clove of garlic, peeled 1 pinch of sea salt optional: fresh or dried chili if you like it spicy How to make the... Posted on by in Fresh Recipes0 commentsContinue Reading

In my house, ice cream is timeless - it works for breakfast, lunch and dinner, all year round. As a kid, I actually begged my mum's friends to buy me ice cream because I loved it so much, and the only holiday photos with a me smiling were the ones where I also had a huge bowl of ice cream in front of me. These popsicles are nothing like the ones you'd find at the shops though. They are free of white sugar, food color or additives and therefore actually good for you! Ingredients for 2 popsicles: 1/2 cup Oat milk 1 cup Mixed berries Liquid Sweetener to taste How to make the popsicles: Blend all ingredients and pour into popsicle containers or cups and... Posted on by in Fresh Recipes0 commentsContinue Reading

When I was a kid, our family spent several summer holidays in Greece, indulging in the beautiful scent of herbs and trees, blue seas with amazing beaches, the white stone buildings with blue doors everywhere, and of course, food! Tzatziki is one of my favourite Greek dishes, refreshing, full of flavour and easy to make. This recipe is one of many raw vegan milk recipes you can create. It is a raw version of the traditional dish, with plant based yogurt - you can find a recipe HERE. Ingredients for raw vegan Tzatziki: 1 C raw yogurt OR 1 zucchini, peeled + diced 1/2 cucumber 2 cloves of garlic, peeled 1 TBSP cold pressed olive oil sea salt black pepper . If using zucchini: 1 lemon,... Posted on by in Fresh Recipes0 commentsContinue Reading

When checking the ingredients list of granola power bars, you often discover things in there that aren't really that healthy - heaps of sugar, flavour enhancers, more calories than a regular meal but way less nutrients. Raw vegan power bars on the other hand are mostly made with nuts and therefore contain a lot of fat. The usual suspects are almonds, cashews and walnuts - not a lot of variety really. This recipe on the other hand is made without sugar or nuts and incredibly versatile. You can pimp the basic recipe shown below to your heart's desire, be it with chopped dried fruit, sesame, chia, cacao nibs or spices and superfoods such as cinnamon, cacao, matcha or acai. The bars are awesome to bring... Posted on by in Fresh Recipes0 commentsContinue Reading

Coming from Vienna, Apple Strudel was omni present in my upbringing. This recipe is similar, yet way faster and easier to make than a classic strudel. All you need is a base (and you can even skip that if you wish - simply place the filling in bowls and cover with the crumble), the filling and the crumble. Plus there is need to bake or refrigerate for hours before diving in! The vanilla sauce is what apple strudel would be served with in Austria; sometimes you will also get it with whipped cream (recipe HERE) or ice cream - such as raspberry coconut ice cream! Ingredients for the base: 1/2 C almonds or cashew nuts 1/2 C buckinis or coconut flakes 2 TBSP honey or other liquid sweetener... Posted on by in Fresh Recipes0 commentsContinue Reading

Classic (sprouted) Chickpea Hummus is one of my staples, too good not to eat pretty much every week, with veggies or spread on crackers and raw bread or in a wrap. This version though is even better, because: color! And a fine beetroot sweetness complimenting the sesame flavour. Ingredients: 2 beetroots, peeled 2 cups chickpeas, soaked + sprouted / or soaked + cooked / or canned 1 lemon, juice of 3 cloves of garlic 3 TBSP cold pressed olive oil 2 TBSP tahini 1/2 tsp cumin 1/2 tsp black pepper / to taste 1/4 tsp sea salt / to taste How to make raw beetroot hummus: Roughly chop the beetroot and puree in a high speed blender or food processor. Peel garlic, and add it together... Posted on by in Fresh Recipes0 commentsContinue Reading

For me, good bread is made with only a few natural ingredients, soft yet firm on the inside, with a crunchy shell. To find a bread like this can be quite a challenge, especially if you want it to be gluten free and ideally even RAW. With this recipe for gluten free bread, you will never have to be without delicious, soft bread surrounded by a crisp crust. RECIPE FOR 1 LOAF OF BREAD Ingredients: 1 cup buckwheat, sprouted + dehydrated 1/2 cup flax seeds 1/4 cup psyllium husk 1/4 tsp sea salt 1 pinch of cumin * 1 zucchini 1 date or 1/2 TBSP agave nectar 1/2 lemon, juice 1/2 cup of water 1 TBSP sesame seeds for decoration Preparation: In your blender, blend buckwheat,... Posted on by in Fresh Recipes, Holistic Lifestyle Design0 commentsContinue Reading

If you like the combination of orange and chocolate flavour and are into healthy treats that not only taste delicious but are good for you too, then you will LOVE these babies. Fudgy, chocolatey with orange zest. Yum. Easy to make, and even easier to devour :) Ingredients: 1 cup almond meal 3/4 cup raisins 1/2 cup raw cacao powder 1 orange, zest 1-2 tsp orange juice 1 tsp vanilla essence 1 pinch of sea salt How to make these orange chocolate bliss balls: Add all ingredients except for the orange rind to a processor and process for 1 minute or so until completely combined, sticky and chopped. It should almost form a large ball in the processor due the stickiness If it doesn't seem sticky,... Posted on by in Fresh Recipes0 commentsContinue Reading

If you are using your blender all the time, like me - for smoothies, ice cream, soup, spreads, nut milks, bliss balls, etc - this trick will save you tons of time. The trick with making blender cleaning easy is to at least rinse the container straight after using it. Like that, whatever you were blending will not get dry and sticky. So just give it a rinse if you are in a rush and do the rest later: Add 1 drop of dishwashing liquid and 1 cup of water to the container. Blend on high for half a minute. Rinse with fresh water. The container should be nice and shiny - if there is still some residue left, clean it with a dishwashing sponge... Posted on by in Eco-friendly Stuff, FOOD, Tips & Tricks0 commentsContinue Reading

It's hot, everyone wants ice cream, but shops on sell regular brands with artificial ingredients that you don't like? Make these in 5 minutes and enjoy for the rest of summer :) This recipe is too easy, fresh and fruity plus it's got chocolate - how can life get any better than that? All you need is kiwi fruit, chocolate and wooden popsicle sticks. How to make the popsicles: Peel kiwi fruit and cut it into 1 cm thick slices. Gently stick onto popsicle sticks and freeze. In the mean time, melt the chocolate or make a fresh batch - HERE is how. As soon as the liquid chocolate is ready, get the kiwi out of your freezer and dip it into the chocolate. Return to... Posted on by in Fresh Recipes0 commentsContinue Reading

What would you say to people who drink plant based milk? Great idea! Ooooh, which flavour? Mmh, delicious, may I have some? So many possibilities :) This recipe is for oat milk, one of my favourite vegan milk flavours. It is super easy to make, the ingredients are budget-friendly and the milk tastes just sensational, nice and creamy with a hint of sweetness. You can store oat milk refrigerated for up to 3-4 days and use it pure, in muesli or as a milk substitute for coffee, cooking and baking. RECIPE FOR OAT MILK Ingredients for oat milk: 1 cup oats * 3 cups water 1 pinch sea salt * Oats are already very low in gluten, but you can also get them gluten free. How... Posted on by in Fresh Recipes0 commentsContinue Reading

You may have seen chia seeds in the supermarket already - they are available in black and white, and some call them little dinosaur eggs because they kinda look like that. The truth couldn't be further though - chia seeds derive from the chia plant and are rich in omega 3 amino acids - perfect if you are eating vegetarian or vegan. Chia seeds are also incredibly helpful when preparing plant based cremes, custards or puddings ( - they absorb liquids just like flax seeds and turn everything into jelly. This is also the reason why recipes with chia seeds will keep you full longer, and this is why I love chia puddings and everything chia! This cardamom vanilla pudding tastes sensational, but you can... Posted on by in Fresh Recipes, Holistic Lifestyle Design0 commentsContinue Reading

Gluten free pancakes, dairy free, without eggs, vegan and even rawlicious? Yup, totally possible, with a focus on LICIOUS - DELICIOUS! If you too aren't a fan of bananas, use some that are still light yellow, and not too ripe (the riper, the stronger the taste), and add more cinnamon to it. And regarding the raw vegan ice cream, cinnamon also works really well in there, or 2 TBSP of raw cacao powder, or frozen strawberries - pink ice cream is pretty and tastes divine! Ingredients for raw vegan pancakes: - 3 large bananas, peeled - 1/2 cup ground flax seed or 3 TBSP psyllium husk - 1 tsp cinnamon - a bit of water How to make raw vegan pancakes: Blend all ingredients in your high... Posted on by in Fresh Recipes0 commentsContinue Reading

I am all for easy, quick + simple recipes full of green goodness - but every now and then, it is CAKE TIME, especially if one of your best friend's birthday is around. This recipe for raw vegan cheesecake tastes and looks amazing, and it is less work than you would expect: The almond-cinnamon chocolate used as icing doubles up for the chocolate hearts and the chocolate filling, and if you choose to make a 2 level cake, you can work on both levels at the same time - the whole process should take you less than 1 hour (not including soaking and freezing times). *Note: The cake in the image above looks white because it is straight out the freezer - once thawed for 10 minutes, the... Posted on by in Fresh Recipes0 commentsContinue Reading

"Vegan EggSalad Rolls - tastes crazily similar to real eggs, but makes you feel way better than a cholesterol-mayo-bomb! If you love egg salad, rolled egg or curried egg, but you cannot digest eggs or do not want to eat them, this is your recipe! Whether you want to enjoy crackers with egg spread, or you're fancying sushi egg rolls, Indian Black salt is your new favorite ingredient. Indian Black salt, Kala Namak, is 100% rock salt - and tastes like egg!" Ingredients for 8 rolls or 1 small bowl of egg spread: 1 large or 2 small avocados 1 zucchini 1/2 tsp kala namak, sample test how much you like personally (buy here) optional: 1/2 tsp Curry powder Preparation: Slice zucchini into long strips. Cut avocado... Posted on by in Fresh Recipes0 commentsContinue Reading

When I got invited to a potluck the other day, it was crystal clear what I would bring - Mango Cheesecake with chocolate marbling. It turned out beautifully, and the combination of fine, dark chocolate with sweet mango and tart cheesecake flavours is simply divine! For the base: 1 cup Almonds, chopped 3/4 cup Dates, chopped 1 TBSP cacao Sea salt Preparation of the base: Process all ingredients in a food processor or blender. The dough should be sticking together, and still be crumbly for some crunch. Add a few more dates if the dough is not sticky enough. Cover a 7 inch (18 cm) cake pan with baking paper, and press dough into pan. Filling: 1.5 cups cashews, soaked 1/2 cup almond milk 3/4... Posted on by in Fresh Recipes0 commentsContinue Reading

This recipe is my contribution to Movember - say what? Movember (www.movember.com) is all about mens health in terms of prostate and testicle cancer - and kale is an excellent food to boost your health, reduce chances of disease and also nourish you back to health faster if necessary: Kale contains over 45 antioxidants, the phytochemicals lutein and zeaxanthin, vitamin A, C and K, beta-carotene, calcium, folate, iron, magnesium and potassium - and some of that in far larger quantities than you’ll find in most other veggies. Kale delivers 4 times more magnesium and calcium than Brussels sprouts; more Vitamin C than carrots or spinach, and it contains more folate than broccoli (source: McCance and Widdowson’s ‘The Composition of Foods). Kale is also full of fiber,... Posted on by in Fresh Recipes0 commentsContinue Reading

"This pudding is perfect whenever I have sugar cravings - by using stevia, you get some sweetness, yet your blood sugar levels won't spike; while the chia will make you feel full and happy longer, especially when blended with creamy vegan milk - enjoy!" Ingredients: 1 part chia seeds, black or white 5 parts plant based milk (I used the home made oat milk recipe from Milk, Vegan) 1 pinch of vanilla organic stevia to taste 1 pinch of cinnamon 1 pinch of turmeric, freshly ground or dried Preparation: Stir chia seeds, milk, vanilla and stevia together until the seeds start to swell a little (1-2 minutes). If you mix it all just briefly, the seeds will create a thicker layer on top. In case this... Posted on by in Fresh Recipes0 commentsContinue Reading

I LOVE CURRY! No matter whether Thai Curry or an Indian version, green curry, yellow curry, red curry, massaman, coconut curry – all of these are right on top of my food faves! This recipe is beautifully versatile, just use whatever you have available. You could even swap the cashew nuts for hemp seeds or coconut milk or fresh coconut jelly and blend that with the curry powder and the other spices to a creamy sauce.

Carrots are awesome - this is what they can do for you: GOOD VISION your body uses the carrots' nutrients to build pigments - essential for clear day and night vision. CANCER PROTECTION your body uses the carrots' phyto nutrient falcarinol as a protection from cancer, and its beta carotin to produce vitamin A (100ml carrot juice cover your recommended daily intake) which prevents the degeneration of healthy cells and even reverts them back. RECIPE: CARROT-CUMIN WRAPS GORGEOUS SKIN extra beta-carotin is stored in your skin cells and does not only provide a light tan, but also protects you from the sun with an SPF of up to 4. Important: A few drops of oil let you absorb the nutrients even better. STAYING... Posted on by in FOOD, Ingredients0 commentsContinue Reading

"This cashew cake is not an everyday meal, but meant for special occasions. I made it on my last day in Croatia, just before a thunder storm, that's why the light is so special." Jasna Janekovic For the base: 90g walnuts, 80g almonds, 80g brazil nuts (just one type of nut would be ok as well) 230g Medjool dates, pitted Vanilla 1 pinch of sea salt Preparing the base: Process all ingredients in your food processor or blender. The dough should be nice and sticky - add more dates if necessary. Press the base into a cake pan and freeze it while preparing the filling. Filling: 600 g cashews 200 ml rice syrup (not raw, agave syrup is available in raw quality though -... Posted on by in FOOD, Fresh Recipes0 commentsContinue Reading

Being an ice cream afficionada for the longest time – if you look at any holiday pics of me in old family albums, you will soon notice that I always look happiest when there is a huge bowl of ice cream in front of me – I am super happy to share this recipe with you. This raw vegan ice cream recipe is proof that making your own ice cream is easy, and can be done with only a few ingredients, sans sugar, gluten, dairy or any additives that regular ice cream usually contains and it does not even require an ice cream maker and is so good that you might as well have it for breakfast already! Here’s how you make raw vegan ice cream,…

Peppermint Patties, After Eights, Junior Mints – whatever you want to call this white, creamy minty deliciousness surrounded by dark chocolate, it is a sweet party in your mouth! And luckily, you can have those peppermint patties even gluten free, sugar free and vegan – here is how:

70% of all shopping decisions you make are not rational but emotional choices, coming from a gut feeling. Scientific studies have also shown how specific triggers affect you in grocery stores and what customary behaviour patterns you exhibit while shopping. Marketing experts and supermarket strategists obviously take advantage of that as their goal is to increase your spending. This article is about such strategies in order for you to not fall into those traps again next time you do your groceries – and how to shop smarter instead!

How often does it happen to you that you are on the road, you would really want a snack but there is nothing around except sugar laden junk food? Try this recipe instead, a paleo bar tasting like cookie dough, and raw vegan on top of it! The paleo diet is a way of eating that is quite popular these days, with low carbs and more protein. Paleo is usually not vegan or vegetarian though, and includes dairy, eggs and meat. It is based on the ancient ways of feeding yourself - hunting down your food with bow and arrow, but there are more and more vegans and vegetarians therefore these bars are vegan and, as a bonus, even raw! No baking required :) RECIPE FOR PALEO... Posted on by in Fresh Recipes1 commentContinue Reading

Whatever you may wanna call it, gluten free granola, crunchy clusters, nutritious super snacks - this recipe covers it all! Delicious with nut milk, or on the road as a light yet super satisfying trail mix, sprinkled over your smoothie bowl or crumbled onto ice cream - your imagination sets the limits (as it does with most things - so go further, do more and surprise yourself ♡ Buckwheat is a pseudo-grain, gluten free and absolutely suitable for celiac patients - this might be a great gift to give to someone who has been longing for some crunchiness for a while! RECIPE FOR RAW VEGAN, GLUTEN FREE, CRUNCHY GINGER-CINNAMON GRANOLA CLUSTERS makes around 1.3 kg Ingredients: 3 cups soaked, sprouted (dehydrated) buckwheat 2 small apples 1... Posted on by in Fresh Recipes1 commentContinue Reading

So, it’s been a while since the temperatures started dropping and while it may have been fun at first, the cold now starts to creep into all our cells, making us feel chilly in a way we would be dreaming of during hot summer days. With February upon us, traditionally being the coldest of all months, here is how you will stay warm and cozy even in the midst of the deepest, darkest winter days, plus my selection of warming winter recipes – raw vegan yet still fuel for your inner fire. How to stay warm in winter: 1. Get moving! Staying active during the colder months might not sound too appealing to you – but it really helps your blood circulation delivering oxygen to…

Chocolate chips in Cookies and Ice cream are the best - and this is a recipe on how to make your own choc chips! What is so great about these chips is that they are made without white sugar, with only healthy fats, and that they are raw and vegan! You can create drops and chips, or ornaments to decorate your desserts - or simply keep them in your fridge and melt a handful for chocolate frostings whenever you feel like a little bit of chocolate love! RECIPE FOR RAW VEGAN CHOCOLATE CHIPS Ingredients: 3/4 cup raw cacao powder 1/2 cup coconut oil, melted 1/3 cup coconut syrup (great, low fructose) or other liquid sweetener of choice 1/2 cup cacao butter 1/4 tsp vanilla 1/8 tsp... Posted on by in Fresh Recipes0 commentsContinue Reading

Oh dear universe this is good stuff! The other day, I really had to go get groceries, my shelves were empty, but I was hungry in the kitchen. Stirred a few things together, added some spices, waited a little, stirred a little, tasted a little .. and was speechless with culinary ecstasy! Unfortunately there is no photo yet as the bowl was empty too fast :) Ingredients for 1 bowl 1/2 cup oatmeal or buckwheaties (buckwheat is gluten-free) 1/2 tsp Gingerbread/pumpkin spice or 1 pinch of cinnamon, cardamom and clove powder 3 TBSP of shelled hemp seeds 2 TBSP flax seeds (whole or crushed) 3/4 C sweet almond milk 1/2 TBSP cacao Preparation Place oatmeal in a bowl. Season with spices, spread hemp seeds and flax... Posted on by in Fresh Recipes0 commentsContinue Reading

November tends to let us run out of power; it gets darker and greyer and colder with every day and you wonder how you are going to survive the rest of this upcoming winter. In this situation, these sweet bullets of magic are the best remedy ever! This recipe is SO easy and quick to make and the synergetic effect of its ingredients will let you float in euphoric energy bliss 2 feet above the ground. As opposed to many other raw vegan dessert treats, this recipe skips high glycemic dried fruits and does not have that overwhelmingly sweet taste. If you wish to sweeten it up, add some chopped mulberries or goji berries to the mix. The key here is to stay balanced while... Posted on by in Fresh Recipes0 commentsContinue Reading

This recipe is great for anyone who likes crunchy chips yet prefer low carb and low fat - while still getting the full flavor and a chockful of nutrients on top! Dark leafy greens are delicious in green smoothies, juices and salads as well, and if you do not have a dehydrator or the time to dry your chips, you could simply enjoy them as a fresh salad. RECIPE FOR COCONUT LEMON GINGER KALE CHIPS serves .. well, how generous are you? :) ok, it serves 2. Ingredients: 1 bunch of curly kale or dinosaur kale 1/2 cup of coconut flakes 1/2 TBSP lemon zest, fresh or dried 1 TBSP freshly grated ginger or 2 tsp dried ginger 1/4 tsp sea salt 2 TBSP cold... Posted on by in Fresh Recipes1 commentContinue Reading

Healthy dishes can be SO delectable! Chances are that this vibrant salad will turn into a staple at your house soon too! Beetroot is in season from September until the beginning of March for the Northern Hemisphere, and from April until December in the Southern Hemisphere. Choose smooth, fairly hard and rather small beets. The smaller ones are usually more tender. For 2 main meals or 4 entrees Ingredients: 4 beets, medium sized, washed, peeled and diced 2 TBSP olive oil, cold pressed sea salt, black pepper 2 cups arugula (rocket) lettuce 2 avocados, cut into 16 wedges 1/2 fennel bulb 1 TBSP raw pistachios, chopped Dressing: juice of 1 orange juice of 2 lemons 2 TBSP olive oil 1/2 tsp cumin, ground 1/2 tsp... Posted on by in Fresh Recipes0 commentsContinue Reading

If you love chocolate and hazelnuts, Nutella is the perfect match. Unfortunately, its ingredients are not that perfect. Once you look a bit more closely, it's not just a lot of calories in there but also ingredients which you rather not have in your body. Regular Nutella consists mainly of palm oil, white sugar, some milk powder and a tiny amount of hazelnuts plus some cocoa. What to do? Make it yourself. It takes 2 minutes, tastes delicious and you can choose the quality of the ingredients used. Here are 2 Nutella / Rawtella / Notella recipes, one with almonds and one with hazelnuts. They are both delicious! RECIPE FOR RAW VEGAN ALMOND NUTELLA Ingredients: 3/4 cup almond butter 1/4 cup raw cacao paste (= raw... Posted on by in Fresh Recipes1 commentContinue Reading

What is a quince? This bright yellow fruit (Cydonia oblonga) belongs to the same family as apples and pears. It has its origins in South-West Asia, Turkey and Iran but grows on trees all over the world these days. Quince in tropical countries and Asia is soft and juicy and can easily be eaten raw just like apples. In colder climates, such as Europe and North America, quince has a tougher rind and astringent flesh which does not make it toxic but too acidic and bitter to be enjoyed in its raw version. Quince is laden with vitamin A and antioxidant vitamin C which boosts immunity, reduces inflammatory conditions and viral episodes. The fruit is also a great source of copper, potassium, iron and magnesium as well as B... Posted on by in FOOD, Fresh Recipes, Ingredients0 commentsContinue Reading

This meal is a reward on its own - see how good you can feel, how much more you enjoy life when eating the right things! The pomegranate in here adds just the right touch of tart sweetness to this easy veggie wrap. I like them best with the kale and mushrooms still warm - a truly satisfying meal! makes 4 wraps Ingredients: 1 large or 2 small shallots, sliced thinly 1 medium leek, white and light green part only (use the darker part for cashew cheese or creamy soup) 4 C of (mixed) mushrooms, such as champignons, porcini or shiitake 2 TBSP olive oil 1/4 tsp sea salt black pepper to taste 1 bunch of curly kale, stemmed and coarsely chopped 1/2 C pomegranate seeds... Posted on by in Fresh Recipes0 commentsContinue Reading

Do you love juice? Are you maybe on a juice cleanse? If you answered yes to one or both of these questions - what do YOU do with all the pulp? For the longest time, I just threw all juice pulp out but then it occurred to me that I might as well use it in some recipes. After all, it's a ton of fiber with still a bit of nutrients and flavour left. First attempt: Juice Pulp crackers Turned out, there is actually a LOT of flavour left and if you want to intensify it even more, simply go half and halves with fresh veggies or add a bit of matching juice. The variations are endless - literally, because you will always have new combinations... Posted on by in Fresh Recipes1 commentContinue Reading

This recipe can also double up for ice cream - mmmmh! To keep it low fat or make sorbet, simply omit the nuts. Ingredients: 2 apples 2 bananas 1/4 C cashew nuts or hemp seeds or 2 TBSP almond butter 2 dates 1 tsp cinnamon 1/2 tsp cardamon 1 pinch of nutmeg 1.5 C of water Preparation: Blend all ingredients, enjoy through a straw! Yup. That easy. Smoothies can be stored for up to 48 hours if kept refrigerated - a thermos will do if you want to take yours to work or on a little trip. Only pineapple will go funny over night, as it's enzymes split the proteins in the other ingredients, so if you use pineapple, blend it separately from the rest and only... Posted on by in Fresh Recipes4 commentsContinue Reading

Today a quick tip on the fastest way to peel garlic: Wrap your garlic bulb into a kitchen towel and smash it with your fist. Remove garlic cloves and place them into a container. Close the container with a matching lid. Shake the container for 10 seconds. Remove the peeled garlic cloves from the container. Store peeled garlic refrigerated.

This cake is something special! Deliciously refreshing with exotic ingredients, melt-in-your-mouth fruity creaminess - and nobody will ever guess that it is gluten free, sugar free, dairy free, without egg - yes! even vegan! :) And the best part? You have three options on how to use it - a quick creme if you need something quick, ice cream for hot days and a beautiful cake for celebrations. Though, ice cream is a pretty good party candidate as well... for 1 tarte of 15 cm diameter or 4 small cup cake sized cake babies! or around 400ml of creme or ice cream, mmmh, ice cream! RECIPE FOR BALI CHEESECAKE - with 3 OPTIONS! Base: 1/2 cup almonds 1/2 cup coconut flakes 1/2 cup dates 1... Posted on by in Fresh Recipes0 commentsContinue Reading

Irish Moss is awesome! Not only will it make your sauces, smoothies, dressings and puddings creamy and reduce the fat content of your cakes, it is also nutrient rich and has healing powers for your skin and your whole body. Irish moss (Chondrus crispus) is known to soothe and aid gastrointestinal issues and inflammation such as ulcers or gastritis. It also increases your metabolism, helps with respiratory infections, is rich in calcium, folate, iodine, iron, magnesium and potassium. Irish moss is also richer in sulphur-containing amino acids than any other seaweed. Such amino acids, e.g. taurine are often lacking in vegetarian diets. It supports healing of joints, inhibits arteriosclerosis and is great for your connective tissue - hair, nails, skin - use it as a mask if you suffer from eczema, sun burns, rashes or... Posted on by in FOOD, Tips & Tricks0 commentsContinue Reading

Chufa, or also known as Tiger nuts are very rich in fiber and used for the Spanish nut milk horchata, so is the best name for this pudding might as well be Horchata Pudding. If Irish Moss is not available in your region, use 1 TBSP psyllium husk or agar agar. HORCHATA PUDDING! for 2 .. or 1 egoist :) Ingredients: 250ml water (just over 1 cup US standard which is 240ml) 80g Chufa flour 3 TBSP Irish moss gel 2-3 dates or liquid sweetener of choice - agave, honey, yacon, stevia, coconut nectar 1/2 tsp lemon zest, from a well-washed organic lemon 1 tsp cinnamon Preparation: Blend the water with chufa flour, then strain it through a nut milk bag. ( You can freeze... Posted on by in Fresh Recipes0 commentsContinue Reading

Ok so we all know the traditional Greek Salad, with Feta dairy cheese - but have you tried a raw and vegan version yet? Here's how: for two as a main or 4 as a side Ingredients: 1/2 cucumber, sliced thickly, cut into halves 2 tomatoes, diced a few black olives - a as whole or sliced 1/4-1/2 red onion, sliced 1/2 C Almond Feta Cheese - make it the day before Dressing: 2 TBSP cold-pressed olive oil 2 TBSP balsamic vinegar juice of 1/2 a lemon 1 clove of garlic, minced 1 tsp herbs of your choice - fresh oregano and basil give a fine aroma Preparation: Put all dressing ingredients in a jar with screw cap and shake thoroughly, blend them in your blender or... Posted on by in Fresh Recipes0 commentsContinue Reading

The chickpea (Cicer arietinum) is a leguminous plant of the family Fabaceae. Chickpeas are rich in protein and one of the earliest cultivated vegetables - 7500 years old remains have been found in the Middle East. The benefits of chickpeas: Chickpeas are low in fat and sodium, but rich in complex carbohydrates and fiber. Thus they keep the blood sugar levels in balance and can lower cholesterol - a good choice for diabetics. In addition, chickpeas are a great source of protein. Combined with oats or barley, they offer all the amino acids and are therefore great for vegetarians and vegans. Chickpeas are easy to sprout and can then be used in wraps and to make crackers or hummus. This recipe is a variation of... Posted on by in Fresh Recipes3 commentsContinue Reading

So you have seen sprouts in your local supermarket, you have eaten them in your deli sandwich - but have you ever sprouted seeds yourself? Most likely, you actually have! You might have soaked almonds, flax or chia seeds before - which is exactly the first step of sprouting! There are many more seeds that can be sprouted though and it is very easy and inexpensive to do. Give it a go! WHY SPROUT? Sprouting is an inexpensive way to add freshness and nutrients to your foods even in the deepest of winter. Did you know that sprouts apparently contain the highest amount of vitamins, minerals and enzymes of any food per unit of calorie? It is not that surprising if you think about it.... Posted on by in Detox & Wellness, FOOD, Ingredients, LIFESTYLE, Tips & Tricks0 commentsContinue Reading

If you too are always drenched in watermelon when eating just a few slices, this it THE clip for you. It is a revolutionary, very advanced technique so better get pen and paper ready! Just kidding :) Watch and enjoy! YOU MIGHT ALSO LIKE Posted on by in FOOD, Tips & Tricks5 commentsContinue Reading

This recipe is super easy, quickly done and excellent for hot summer days. In this recipe, you are taking advantage of its capacity to reduce sweating (by up to 50% according to German studies) and to cool the body. Sage is part of the mint family and has been used as a medicinal herb for thousands of years. In ancient Egypt, it was being used as a fertility drug whereas Greeks knew it to help stop bleeding of wounds and cleaning of ulcers and sores. Sage is valuable for nervous diseases and fevers such as typhoid fever. Sage juice, tonic or tea is also recommended to gargle with when suffering from a sore throat, cough or hoarseness as well as to relieve nervous headache. Herbalists recommend... Posted on by in Fresh Recipes0 commentsContinue Reading

Even though fresh foods are better, there are times when it is close to impossible to eat healthy - when traveling, on trains, on planes, on highway stops, and often enough, also at work. For many of us, the solution is to have an “emergency” energy bar in our bag / drawer. Or 3. But fact aside that they are totally overpriced, most of these bars are just pretend-healthy and, most importantly, do not really taste great. What to do? Make your own! It is inexpensive, surprisingly easy, you can make a large batch of several flavours at once - and create the bar of your dreams, completely personalised so to speak! Here is how it’s done: Recipe for 18-20 raw vegan protein bars Ingredients: 2... Posted on by in Fresh Recipes4 commentsContinue Reading

Chances are, green tea is nothing new to you. But have you tried the Matcha variety? It is green tea in powder form and contains caffeine like all green teas. It also contains amino acids - which bind the caffeine and help your body digesting it. Matcha is very rich in anti-oxidants and contains lots of nutrients such as the already mentioned amino acids = proteins, chlorophyll, iron, potassium, vitamin A, vitamin B1, B2, B3, vitamin E and vitamin K. Matcha is not truly raw; the young leaves are steamed dry in the process which is likely to heat them too much to keep the raw quality. As it is mainly used for taste and, despite its bright green colour, completely natural, this shouldn't be too much... Posted on by in Fresh Recipes0 commentsContinue Reading

If you do not live in a big city, chances are that gluten free wraps - let alone raw vegan ones - might not have made it to your home town yet. Collard greens or nori sheets are a great alternative, but every so often, I do like a crunchy yet soft shell for my wraps. This recipe is easy with only a few ingredients, and can be adapted depending on what you have at hand! Ingredients: 1.5 C carrot pulp OR grated carrot 1 red capsicum, chopped 2 C water - use less if grating fresh carrots, and possibly a bit more if using the drier pulp 1 C flax meal 1 TBSP cumin 1-2 TBSP coconut aminos or tamari Storage: Store in... Posted on by in Fresh Recipes0 commentsContinue Reading

Chewy quinoa and crunchy veggies with curry spices - this salad is great to prepare ahead to take to work. At parties, it is always the first one to be gone. Good it’s so easy to double the ingredients! Quinoa has been used for 3000 years. Incas consumed it to increase their stamina. Quinoa is rich with protein (it is a complete protein meaning it contains all 9 essential amino acids) and fibre (hello healthy bowels, stable glucose and cholesterol levels!). It contains iron (healthy red blood cells), lysine (for tissue repair and eyes), the anti-oxidant manganese, riboflavin (B2, energy metabolism) and magnesium (muscle relaxant, helps with migraines). RECIPE FOR DELICIOUS GREEN QUINOA SALAD Ingredients for 4 to 6 hungry friends: 150g quinoa, sprouted*... Posted on by in Fresh Recipes0 commentsContinue Reading

Do you know this "plastic cheese", processed and yellow and single wrapped? It doesn't really taste that great but for some reason, it ends up in fridges again and again. Here is an alternative to the store bought version. Raw, vegan - dairy free, and also soy free! So if you ever crave those cheese slices again but prefer to nourish your body, try this recipe, it is fast and easy to make. Ingredients for 16 slices: 1.5 cups cashew nuts, soaked (=1 cup before soaking) 2-3 TBSP nutritional yeast 1/2 tsp turmeric 2 cloves of garlic, peeled 1 TBSP psyllium husk 1 pinch of sea salt 1/2 cup water, add bit by bit Preparation: Blend all ingredients in a high speed blender, add just... Posted on by in Fresh Recipes3 commentsContinue Reading

Recently, I was on the beautiful Honduran island of Utila, in the middle of the Caribbean. I was there to teach and train freediving - hondo means deep in Spanish so Utila is a great place to be, whether for scuba or freediving. And when I think about the Caribbean, I think tropical, lush fruit in abundance - which is true, but only for what's in season. Right now, there are lots of avocados and limes, juicy and ripe, meaning they are actually quite yellow and not green (and unripe) like most of us know them from the store. So what to do with these ingredients other than guacamole or a green smoothie? KEY LIME PIE! Ingredients for one pie: 1.5 C roughly chopped nuts... Posted on by in Fresh Recipes5 commentsContinue Reading

Sweet potatoes are originally from Central America - and in Peru, archaeologists discovered some from a time before the Incas. In the 1500s, when Shakespeare was around, they were regarded as an aphrodisiac and today they are so popular that the US state North Carolina made them their official vegetable in 1995. Sweet potatoes contain more beta-carotene than any other vegetable, even more than the carrot, and are also rich in vitamin A. If you have already tried them, you might be wondering just like me, why the potato, with so little flavour that one might even call it bland and boring, is still used so much - at least in many European countries. In the U.S., Canada and New Zealand for example, there are... Posted on by in Fresh Recipes0 commentsContinue Reading

[vc_column]Whether you have seen the term in a recipe or on a tiny bag in an organic store (for a ridiculous price), buckwheaties or “sprouted” granola seem to be everywhere these days. Or at least in my world 🙂 What many do not know though is how easy and quick it is to make them yourself, for a fraction of the price of store/bought buckwheaties.

Do you still live in the belief that desserts cannot be healthy? Get out of that belief, right now! And instead, into the realm of deliciousness being good for you! These little tartes all full of goodness but omit any nasties: They are gluten free, dairy free, do not contain any industrial white sugar, are vegan .. and the best part? You only need a blender PLUS you can make them in 15 minutes, no baking required! VALENTINES RECIPE FOR ALMOND BUTTER CHOCOLATE TARTES makes 3 tartes with 5 inch diameter (12cm) or 1 large Tarte BASE Ingredients: 1 C almonds - or 165g ground almonds 1/2 C raw cacao powder 1/4 C raw palm sugar 1/4 C cold-pressed coconut oil, liquid 2 TBSP cacao... Posted on by in Fresh Recipes5 commentsContinue Reading

Ok this recipe is seriously the best chocolate chip cookie recipe I have ever had. Well, at least if you love a lightly crunchy outside and a slightly sticky, gooey, moist inside plus really good, dark chocolate chips! The recipe is best if dehydrated but you can also alter it if you do not have a dehydrator or oven with super low temperature. The good part about the dehydration here is that unlike other recipes that require dehydration, this one is done in 3 hours (nothing "over night") So what I did was to put half the batter into the dehydrator, and the play with the rest, modifying it into a 2nd, non-dehydrator recipe - perfect! Here's how you make these healthy* puppies: * healthy... Posted on by in Fresh Recipes0 commentsContinue Reading

Many raw recipes call for coconut milk or coconut cream but often enough, you either do not have young coconuts available and/or you do not want to use canned coconut milk - and end up not making a possibly extremely delicious dish! The solution? Just make your own coconut milk or cream. Without young coconuts. Easy as and takes not even 5 minutes. Ingredients for 700 ml coconut milk All you need is water and desiccated coconut flakes, unsweetened and not roasted (unless you do not mind them not being raw): 1 cup coconut flakes 2 - 3 cups of water Add more water or coconut, depending on how thick you want you coconut milk to be. Preparation Pour water into your blender,... Posted on by in FOOD, Fresh Recipes, Tips & Tricks10 commentsContinue Reading

The juice presented here is a great detoxifier: BEETROOT: Supports the liver in regeneration, helps clear fatty deposits from alcohol consumption and is used in prevention of cancer. Beets act anti-inflammatory and as antioxidants, they contain calcium, phosphorus, iron, sodium, potassium, provitamin A, vitamin C, small amount of B-complex vitamins and sulfur in betanin complex. CARROTS: Blood cleansing, alkalizing, protecting against free radical cell damage & help flush your liver of accumulated toxic waste. Carrots are also said to improve your vision and skin, they are a top source of pro-vitamin A, beta-carotene and alpha-carotene (converted to vitamin A by the liver & stored. Levels will be low with liver diseases such as cirrhosis), vitamin C, vitamin K and various B vitamins, potassium,... Posted on by in Fresh Recipes17 commentsContinue Reading

Whether you have never tried green smoothies or whether you have been enjoying green smoothies for a while already, you may have stumbled across this statement as well: Green smoothies are dangerous! Green smoothies are unhealthy - green smoothies are poisonous! Now the big question is of course - is that true? Luckily, no. It is not true. Green smoothies are actually great for you and can transform your health. But how did anyone come up with the idea that green smoothies could be bad for you? Oxalic Acid! Leafy greens contain oxalic acid, especially spinach, beetroot and chard. Since oxalic acid has been linked to kidney stones, it would be easy to say that therefore green smoothies provoke kidney stones. But oxalic acid can also... Posted on by in Tips & Tricks27 commentsContinue Reading

This smoothie is so delicious, so filling and rich in nutrients that it can replace an entire meal! As the title suggests, it is NOT a Slim Fast Shake though but something much better :-) A chocolate smoothie, raw and vegan is delicious super sweet, fills you up and requires no chemical additives! Ps. To always make a perfect smoothie, read this. Ingredients: 250 ml almond milk 1 cup mixed salad greens or fresh spinach 1 banana, frozen 1 cup berries, frozen or fresh 2-3 TBSP chia seeds, soaked 1 TBSP agave syrup or a few drops of stevia, or 2 soft dates 1 TBSP raw cacao Preparation: Chop banana into pieces, blend with the remaining ingredients. Chia seeds may be blended or just stirred in at the... Posted on by in Fresh Recipes15 commentsContinue Reading

Yes the clip is in German - HOWEVER, this recipe is easy enough to follow without hearing or understanding what I say :-) as it is more about the technique how to make the truffle shell and how to fill the truffles with chocolate ganache. RECIPE FOR RAW VEGAN CHOCOLATE EASTER EGG TRUFFLES Ingredients for the Chocolate Shell you can also use ready-made raw chocolate if you are in a hurry, just melt it gently in a bain marie (hot water bath) or in your dehydrator. 3/4 C Cacao Butter, liquid (150g) 3/4 C Raw Cacao Powder (90g) 1/4 C Agave or Honey (60g) a pinch of Salt Ingredients for raw vegan Chocolate Ganache 3 TBSP Agave or honey (45g) 2 TBSP Coconut Oil,... Posted on by in Fresh Recipes3 commentsContinue Reading

Today we are interviewing someone who most of you would probably like to have as their best friend.
Why? Because she makes raw chocolates, and she makes them so good that they have been selling successfully for several years.
Heute ist jemand zum Interview da den die meisten von euch wohl gerne als beste Freundin haben würden.
Warum? Sie macht RohSchokolade, und sie macht sie dermaßen gut dass ihre Schokolade seit einigen Jahren sogar ausgesprochen erfolgreich zum Verkauf angeboten wird.

This recipe is by Christine Volm, from her book 'Rohköstliches - healthy living with raw vegetables and wild plants'. The book contains more information on a diet with raw vegetables and edible wild plants as well as numerous recipes. Recipe (c) Christine Volm, image (c) Ludwig Maximilian Ingredients: 250 g lentils 1/2 leek Zest and juice of 1/2 orange, untreated 2 sticks of celery Juice of 1 lemon 1/2 clove of garlic 1 handful of leaves of salad burnet (Little Meadow head To taste: Sea ​​salt Black pepper, freshly ground Hemp oil Preparation: Soak the lentils one day and then sprout them at least 2 days leave. Then rinse them again. Peel the carrot and cut into small cubes. Wash leek and cut in half, then... Posted on by in Fresh Recipes1 commentContinue Reading

This might be the worst Smoothie ever: 2 leaves of curly kale 1 C of water 1/2 apple This smoothie will have fiber at the bottom, green water in the middle and froth on top. Nothing you honestly would crave every day - or any day, actually! Can you fix this disaster? Yes! Greens, apples and pineapple contain insoluble fiber. To make a smoothie look and taste great, you need to add soluble fibre - Mangos, plums, peaches, dates, prunes, pears, bananas. They are creamy fruits and will make your smoothie absolutely delicious. The beginner green smoothie: For children and people who have never tried green smoothies. It needs to be sweet and mild, and taste fantastic! Mild greens: lettuce, spinach, sunflower sprouts, sorrel Strong flavoured greens: kale, dandelions, rocket... Posted on by in Fresh Recipes, Tips & Tricks1 commentContinue Reading

Often enough the question arises, which blender should I get, there are so many brands! Does it have to be that expensive or will a cheap one do? What is actually important when purchasing a kitchen blender? And where can I buy a good blender in Germany, where can I get a Vitamix in Austria, where can I buy a Vitamix internationally?
Oft genug kommt die Frage, da gibt es so viele Marken, welcher Mixer ist denn nun der beste? Muss der Mixer denn so ein teurer sein oder kann ich auch einen billigen Mixer verwenden? Worauf kommt es beim Mixerkauf überhaupt an? Und manche wollen auch wissen, wo gibt es den Vitamix in Deutschland, oder wo gibt es den Vitamix in Österreich zu kaufen?

Bananas became REALLY popular when followers of Douglas Graham’s 801010 Diet advertised themselves to be eating 30 bananas a day, and still have flat bellies! But aside that, bananas are so incredibly versatile – I certainly did not know half of the points made here! Be amazed too: 1. Hair treatment: 2-3 ripe bananas (1 for short, 3 for really long hair). Peel, blend. Massage into hair. Leave for 15 minutes. Rinse, shampoo hair. Your hair should be silky smooth. Add a TBSP of olive oil if you wish. 2. Teeth whitener: Considering bleaching to get pearly whites? Rub banana peel on your teeth instead. Do this for about two minutes twice a day when brushing your teeth and you’ll skip the chemical treatment any time….

Theater and TV actress Silke Rosenbusch from Cologne has a lot of talents and tons of energy, but she is primarily a walking encyclopedia on the subject of raw food and health so I am very pleased that I was able to win her for an interview. Her interest in raw foods drove her to read countless books about the topic; and made her start a fascinating experiment about which she blogged on RoheLust (RawLust), in an entertaining and above all very honest way from 2009 to 2012 - daily! In the past year she also completed her secondary school in evening classes - with honors - not to rest on her laurels though, but to commence medical studies! Nevertheless, she still has time for workshops where you... Posted on by in Interviews, LIFESTYLE0 commentsContinue Reading

Martina is a health and nutrition coach from Vienna. Just like me, she is in love with Green Smoothies 🙂 Though her love is so strong that she even opened a green smoothie station in Vienna. You can order green smoothies for takeaway or get larger quantities delivered! She also runs the Austrian Site for Green Smoothies in cooperation with Christian Guth, author of the (German) book Grüne Smoothies: Die supergesunde Mini-Mahlzeit aus dem Mixer. They offer personal counselling, workshops and detox weeks. You will learn everything about green smoothies, seasonal ingredients, wild edibles, beauty food and more. The Green Smoothie Team also gets guest speakers to Vienna, the next one will be Christian Dittrich-Opitz, author of Befreite Ernährung (German). Hello nice that you are here, thank you 🙂…

This recipe is good for 2 dishes, either to make pie or just pudding. For the cake you need to prepare a pie crust as well. RECIPE FOR SPIRULINA PUDDING CREME Ingredients: Meat of a young coconut 4-6 dates, soaked in coconut water 1 cup soaking water 3 TBSP spirulina 2 TBSP cacao or carob (or per 1) 3 TBSP coconut butter 1 TBSP agave 1 pinch of salt 1 pinch of vanilla Preparation: Cake: Blend, fill into the pie shell and put it at least 5 hours in the freezer to set. Remove it 10-15 minutes before serving. Pudding: Blend, pour into bowls and refrigerate to let it set to pudding-like consistency. Decorate with coconut flakes. Enjoy! YOU MIGHT ALSO LIKE Posted on by in Fresh Recipes0 commentsContinue Reading

Long time raw foodist Norbert Wilms from NorbertWilms.de shares his favorite raw vegan breakfast recipe. Try it! Ingredients: 1-2 Apples, roughly grated 1 tsp algae, soaked over night wild herbs if you have any available 1-2 bananas 1 avocado Instructions: Place the apple sticks in a bowl. Slowly blend the other ingredients, until they are creamy. Then place the cream on top of the apple and enjoy ♡ Posted on by in Fresh Recipes1 commentContinue Reading

Simon has been into raw foods long enough to know how beautiful simplicity can be. This is his favorite recipe - a creamy yet fresh perfect smoothie! Ingredients: ½ liter of freshly squeezed orange or tangerine juice 1 large avocado Depending on the sweetness of oranges, something stevia, agave nectar or honey as a sweetener. Preparation: Puree the ingredients in a blender; as a variation, you can also add a few raspberries or strawberries. Grab the TOP 5 RECIPES out of "Smooth & Juicy", for FREE! * * * Notes: C = cup, 240 ml 1/2 C = half a cup, 120 ml or / TBSP 1/4 C = quarter of a cup, 60 ml or 4 TBSP TBSP = table spoon, 15... Posted on by in Fresh Recipes0 commentsContinue Reading

When Simon from Gründau near Frankfurt gets something started, he does it right and with full commitment. In his online shop Perfekte Gesundheit ("Perfect Health"), you will find everything that makes a raw foodist's heart beat faster: juicers, blenders, dehydrators, water filters, nuts and dried fruits in raw food quality, nutritional supplements and more. His other website, Heilkost.de, has been active since 1998 and is dedicated to one of the pioneers and founders of the raw food diet, Professor Arnold Ehret, and probably one of the most comprehensive and informative German pages on the subject. You can find reviews on many raw food-, health- and nutrition books as well as on raw food restaurants, posts about natural health doctrine, fasting, effects of a meat diet on the body,... Posted on by in Interviews, LIFESTYLE0 commentsContinue Reading

When it comes to spiral slicers, I have only tried the ones I use in the videos – “Joyce Chen” and “Lurch”. If you have the opportunity, visit one of the (raw) food fairs, and see if it might be offered there for less. Otherwise you can also find spiral slicers on Ebay, just ask the seller if they ship the unit to you for less postage if you do not live in the U.S. . Or get one from Amazon.com; the shipping fees will most likely be high if you do not live in the U.S., but if you have friends there, you can have the order send to them and let them send it to you: If you find the Joyce Chen or similar equipment…

48 year old Peter Faller from Freiburg, Germany has been managing director of Booja-Booja since 2004. Booja-Booja is a British gourmet company whose vegan and mostly raw ice cream desserts and wonderful organic vegan chocolate truffles (of which two varieties are raw vegan!) have received 45 awards in the past 11 years. Natural products and simple, natural ways of living have always been part of the skilled tailor’s and costume designer’s life. He used natural fibers and vegetable dyes for his fashion, and mixed body oils and natural cosmetics in the 80s, when “organic certification” had not even been invented a term. In 2012, his old passion for design resurfaced, with the newly founded label The Green Gorilla Surfs In Peace. On the menu: clothes, bags,…

The beginner green smoothie: the perfect smoothie children and people who have never tried green smoothies. It needs to be sweet and mild, and taste fantastic! Some strong flavoured greens: kale, dandelions, rocket Some mild greens: lettuce, spinach, sunflower sprouts, sorrel Ingredients: 1.5 C water 2 handfuls or 2 Cups mild greens 3 bananas 1/2 Papaya 1 apple, de-stemmed Instructions: 1. Blend it. 2. Most important: Taste it before serving. If it does not taste right, add more fruit. If it is too thick, add a bit more water. 3. Decorate it. Presentation is everything. You could use slices fo kiwi, orange and dragon fruit like in the video or any other colourful fruit. Enjoy! In love with smoothies? Grab my TOP 5 RECIPES now for... Posted on by in Fresh Recipes4 commentsContinue Reading

If you ever tried a raw vegan cake or pie, you already know how scrumptious they are – but did you also know HOW simple and quick it is to make their base? All you need is a good blender such as a Vitamix OR food processor, and 3 ingredients:

3 treats in one recipe for you. And me :-) Originally, I wanted to do anything but soup with my pumpkin so I came up with the idea of ice cream. Then my camera broke down while filming the recipe preparation and by the time it rebooted, the ice cream had turned into pudding. No problem at all ... Ingredients: 1 C pumpkin, grated and frozen 1 banana, frozen 1 C Cashewmilk or Almondmilk 3 dates, soaked 1 tsp cinnamon 1/2 tsp cloves 1/2 tsp all spice 1 generous pinch nutmeg 1 pinch of salt optional: grated ginger Instructions: Blend all ingredients in your Vitamix and place the mix into your freezer for ice cream or just keep refrigerated until devouring. Third option: use this as... Posted on by in Fresh Recipes14 commentsContinue Reading

This recipe was planned to a dressing for spicy chips, but it tasted so good before dehydrating already that it turned into a dip - though it can also be used for chips. Or marinated veggies - 3 options with one recipe, how awesome is that?! 1. Spicy Dip: 1 zucchini, chopped 1 lemon, juiced 1 TBSP olive oil 1 tsp sunflower seeds 1/2 C sundried tomatoes, soaked 1/2 C soaking water 1/2 onion 1 date 1 clove of garlic, minced 8 basil leaves 1/2 tsp chili, or to taste 1 pinch of salt * Blend all ingredients in your Vitamix, store refrigerated for up to 4 days. 2. Spicy Chips: Omit the zucchini in the blend, and cut it into thin slices... Posted on by in Fresh Recipes0 commentsContinue Reading

Every now and then it's good to get a bit of an internal cleaning going on - well, actually, that should be happening on a fairly regular basis! This smoothie is great any time of the year - it has lots of fibre to give your insides a gentle cleansing while the juice of lemon and lime will help alkalizing your body. Coconut water is a natural electrolyte, and ginger does not only taste delicious, it also has a soothing effect on the stomach and can even relieve nausea and motion sickness. Ps. To learn how to always make a perfect smoothie, read this article. RECIPE FOR A CLEANSING DETOX SMOOTHIE Ingredients: 2 cups kale or any other greens you have available 1... Posted on by in Fresh Recipes0 commentsContinue Reading

If you have tried and tested a smoothie already, it won't be long until you'll want to make your own. You can either follow a recipe or get creative yourself. Worried you might mess up? Fear not - the following tips will help you create a sensationally delicious smoothie, every single time. To make the perfect smoothie, add your ingredients in the following order to your blender: 1. Liquid ingredients first: In order to blend everything up well, you need some kind of liquid. Depending on how juicy the other ingredients are and on how much you actually want to make, you should place 1 or 2 cups of liquid in your blender. If you use a lot of frozen ingredients, it is important to know... Posted on by in Fresh Recipes, Tips & Tricks0 commentsContinue Reading

This Smoothie is amazing, velvety, chocolatey, sweet! You would never ever guess it is actually a green smoothie in disguise! But once you know how to make a perfect smoothie every single time, it is too easy to sneak in greens in almost any recipe. Ingredients for the blue chocolate smoothie: 1 C water 1.5 C mixed greens 1 C blueberries, fresh or frozen 2-3 dates, de-stoned 1 TBSP cacao 1 tsp Maca Preparation: Put it all in your blender and blend away! Frozen berries make the smoothie refreshingly cool. If you use fresh berries, add some ice cubes and use a bit less water. Notes: C = cup, 240 ml 1/2 C = half a cup, 120 ml or / TBSP 1/4 C =... Posted on by in Fresh Recipes0 commentsContinue Reading

Irish moss is a kind of seaweed that grows on the Atlantic coast along Europe and America as well as in some parts of the Pacific. It can be light yellow-green to reddish-brown in colour and its jelly-like consistency when mixed with water and/or boiled has been used in the the foods and cosmetics industry for decades: In puddings, yogurt recipes, cakes and tartes, mousse and savoury or sweet creams, Irish moss is used as a smooth binder or jelly instead of (or in addition to) agar-agar, gelatine, pectin, lecithin, starch or tapioca. It can also replace oils to an extent in terms of holding a smooth and creamy slice recipe or cake filling together while reducing the amount of fat used. In skin creams, and hair products, it…

Like Lucuma, the root vegetable Maca is also from Peru and is considered as “Peruvian ginseng” by some because of its potential to tremendously increase energy, stamina and libido while reducing stress. Benefits of Maca Maca is rich in magnesium and calcium. It also has a balancing effect on hormones (estrogen, progesterone and testosterone), it nourishes the pituitary gland and the hypothalamus and has a positive effect on PMS, menstrual disorders, menopause and all that is associated with fertility and reproduction. To benefit from its effects you need to use it regularly over a longer period of time – but then, 1 teaspoon per day will be enough. How to use Maca Maca is mostly sold as a powder (in its raw form, it looks…

Kelp noodles are a sea vegetable turned into noodle shape. They look similar to Chinese glass noodles. What are the benefits of kelp? They have all the health-benefiting properties of sea vegetables like iodine and trace minerals and they are low in carbohydrates and calories, fat-free and gluten-free. Their neutral taste allows for many different uses like salads, pasta, soups or casseroles. To use, simply rinse and add the noodles to the dish you are preparing.

The coconut palm, Cocos nucifera, is a member of the Arecaceae (palm family). The coconut is the fruit of the palm tree and actually a drupe. The name "Coco" comes from Portuguese and Spanish and means "grinning face" because the 3 small holes in the coconut shell look similar to the human face. Young coconuts have a green, smooth skin and contain coconut jelly and coconut water. Mature coconuts have a brown, fibrous skin and contain an oily, white coconut meat and coconut milk. What are the benefits of coconuts? Coconuts are rich in vitamin B, C and E, coenzyme Q10, lecithin, potassium, calcium, phosphorus and iron. What is Coconut Butter: Coconut butter is the fat of the coconut and has numerous health... Posted on by in FOOD, Ingredients0 commentsContinue Reading

Chocolate in its original form. The cacao tree (Theobroma cacao, literally: food of the gods) and its fruit were considered sacred food in the culture of the Maya and Aztecs and in Mexico, cacao beans were used as currency until the early 20th Century. Why is raw cacao healthy? Raw cacao is an excellent source of antioxidants (flavonoids) and magnesium (for muscle relaxation, heart and brain). It is also rich in mood-lifting chemicals (by increasing the serotonin levels and releasing endorphins), and it can have a libido-enhancing effect (neurotransmitter anandamide, dopamine, phenylethylamine - PEA and serotonin). Cacao contains monoamine oxidase inhibitors (MAOIs), which slows the breakdown of neurotransmitters in the blood. The advantage of raw chocolate compared to conventional milk chocolates is that no... Posted on by in FOOD, Ingredients0 commentsContinue Reading

Eyes wide open - this smoothie opens your eyes with it's basil freshness. It's also the perfect smoothie for your vision as it contains the antioxidant powerhouse vitamin A, vitamin C, beta-carotene and iron. This smoothie keeps refrigerated for up to 48 hours. SMOOTHIE RECIPE: EYES WIDE OPEN Ingredients for 2 cups: 1 mango, peeled and stone taken out 3 TBSP gojis, soaked in 1 C water (which will be used too!) 10 leaves fresh basil 1/2 tsp chili, or up to 1 tsp if you like it spicy 1 date, soaked and pit removed Preparation: Blend all ingredients. Add water if necessary. Can be stored refrigerated for up to 24 hours. Enjoy! In love with smoothies? Grab the TOP 5 RECIPES out of "Smooth... Posted on by in Fresh Recipes11 commentsContinue Reading

Apricots are amongst my favorite fruit, and blended to ice cream this is simply heaven. Ingredients for this raw vegan ice cream dream: 1 C almond milk 1/2 C cashews, soaked 1 C blueberries 1 apricot, chopped 2 TBSP coconut butter 3 TBSP agave 2 cm ginger 1 pinch of salt How to make this raw vegan ice cream: Blend all ingredients except for the apricot in your blender. Stir in apricots and fill the mixture either in an ice cream maker to follow the manufacturers´ instructions or into a glass dish and put it in the freezer compartment. If you use the freezer option, stir the ice cream every once in a while in order to keep the ice crystals small and the ice... Posted on by in Fresh Recipes5 commentsContinue Reading

Ginger ist a root from South East Asia and over 80 varieties of it exist. In Asia, ginger is known and used for its antibiotic and immune-stimulating effects. Ginger eases stomach and digestive problems and helps with motion sickness (have it as a tea, cookie or dried). The benefits of ginger root: Ginger (Zingiber Officinale) is one of my most favourite flavours and has immense powers. It improves blood circulation and relaxes the muscles. It also has a warming, antiseptic and cleansing effect and helps with colds and rheumatism, constipation, water retention and high cholesterol, muscle tension, even with period pains, migraines and headaches. Ginger is rich in vitamin B6, and can relief pregnant women of morning sickness. Last but not least, ginger has been effective…

Apricot (Prunus armenaica) are originally from China and came via Armenia (hence the Latin name) to Europe. At the end of the 18th century the first apricot trees were brought to North America and have since then been mostly grown in California. Apricots are rich in fiber, potassium, vitamin A, C and E, copper and iron. The color of the apricot (and also the carrot) is created by beta-carotene which is a precursor of vitamin A (provitamin A) and acts as a cell protection from the inside. This can become visible through a slightly tanned complexion after consuming large amounts. Apricots are also rich in calcium and magnesium, and keep the body´s minerals in balance. They are good for digestion and can…

Apple Cider Vinegar, or often just ACV is vinegar from cider apples, rich in enzymes, calcium and potassium. Apple cider vinegar improves digestion through the probiotic bacteria that is created during fermentation; it lowers cholesterol and helps with insulin problems. Furthermore ACV is good for: Skin conditions like acne, age spots, sun burn or cellulite Bad Breath and Body Odour Weight Loss, improves metabolism and acetic acid may help prevent fat to build up Diabetes - HDL will rise while triglycerides will be reduced High blood pressure Sore throat and sinus infections, it also strengthens the whole immune system Protection against food poisoning, helps with constipation as well as diarrhoea Allergies Stamina and muscle recovery after exercise Arthritis and gout yeast infections, urinary tract infections and... Posted on by in FOOD, Ingredients0 commentsContinue Reading

Garlic belongs to the lily family and is related to the onion. In southern Italy and France it can be found growing wild, otherwise it is often imported from Eastern Europe and China. The benefits of garlic: Garlic is rich in iron, vitamin C, zinc, fiber and healthy sulfur compounds. Garlic can lower cholesterol and prevent infections, fight viruses, bacteria and fungi; it stimulates the blood circulation and has a blood thinning effect. Like onion, it helps in detoxification, getting rid of toxins and waste material. Stored in a dark, cool and dry place, garlic should keep for months. How to peel garlic: Posted on by in FOOD, Ingredients1 commentContinue Reading

"An opened glass of Tahini, stored in the fridge ... how long will it take until it expires?" Tahini is a thick paste made of ground, often roasted sesame seeds. It originates in the Middle East. You will find Tahini in most supermarkets - check the aisles for specialties and ethnic foods or visit an oriental store, where you will usually discover it in the condiment section. With expiration dates, it is usually best to stick to the manufacturer's recommendation. Most organic tahini brands are made without preservatives or stabilizers. In general, they should keep in the refrigerator for about 6 months and there are also brands which may be kept for up to 1 year. Some brands claim their tahini will last for up to 2... Posted on by in Tips & Tricks0 commentsContinue Reading

Aloe Vera belongs to the family of succulents which contains over 500 species. Usually, it has no or just a very short trunk. It grows up to 60 - 100cm tall, with fleshy, green to green-grey (some varieties white speckled) leaves. Aloe Vera is a plant whose self-healing, antibacterial and antiviral properties transfer on to people who consume it: if you cut off a leaf, the plant seals the cut within a few hours and kills any bacteria that is trying to get into the wound. Internally, you will benefit most from aloe if you consume the gel that is found inside each leaf. If you eat it directly, it will have a slightly bitter taste. If it is mixed into a smoothie, you will notice pretty much... Posted on by in Ingredients0 commentsContinue Reading

Pineapple (Ananas Comosus) varieties come in different sizes, but they have all a tough, inedible skin which changes color from green to golden brown when ripening. The fruit itself grows out of the flower of the plant! Pineapple also does not grow on trees but instead close to the ground. The benefits of pineapple: Pineapple reduces blood clotting and may help to remove plaque from artery walls. Pineapple is rich in potassium and vitamin C and also very rich in enzymes. Enzymes are helpful in digestion and detoxification, can also have a pineapple skin-firming effect. Bromelain: This enzyme bromelain or bromelain is used in modern medicine due to its anti-inflammatory effect after surgery, it reduces swelling and promotes digestion.

Various blue-green algae and seaweeds which usually grow in rather cold regions of the Atlantic and Pacific. Biologically speaking, blue-green algae belong to the group of prokaryotae – animals, fungi, plants and protozoa. Alkaline and rich in minerals: iron, potassium, iodine and manganese, but also rich in salt. Moreover, these days, everything that comes out of the sea is likely to be contaminated by mercury and other heavy metals to some extent. Most seaweeds from an organic business will be sundried, however some companies do not state how the product was processed and most Nori Sheets (for sushi rolls) are roasted – check the label or ask the producer. Many varieties are also available as powder or tablets. Varieties: chlorella, dulse, Irish moss, kelp,…

This recipe is great during colder months, as the combination of pecans, avocado and dates is very satisfying and filling. Ingredients: 1 handful red grapes, cut in halves 1 pear, diced 4-6 dates, soaked 2 TBSP soaking water 3/4 C pecans, soaked 1 small avocado Preparation: Blend the dates, water, nuts and avocado. Stir in grapes and pears. Let the pudding sit for 30 minutes, serve. YOU MIGHT ALSO LIKE Posted on by in Fresh Recipes0 commentsContinue Reading

If you do not have time to soak almonds to make almond milk you can also try the following recipe: Makes 1 liter FASTEST RECIPE FOR ALMOND MILK Ingredients: 4 tablespoons almond paste 4 T water 1/2 teaspoon salt 3-4 tablespoons honey or agave or stevia to taste Instructions: Mix all ingredients in blender on high speed mix - done! Posted on by in Fresh Recipes11 commentsContinue Reading

Ingredients: 1.5 C cashews (soaked) 1/2 - 1 C water juice of one lemon 1 TBSP nutritional yeast OR 1.5 TBSP apple cider vinegar 1 generous pinch of salt Preparation: Blend all ingredients in a Vitamix and add water by the spoon if necessary. Sour cream is a great as a simple dip for veggies or dolloped onto soup. This recipe will keep for 3-5 days in the refrigerator. MORE RAW VEGAN "MILK" + OTHER RECIPES Posted on by in Fresh Recipes22 commentsContinue Reading

Ingredients: for 3-4 3 medium sized zucchinis, washed (peeled of not organic and chopped 3 TBSP pine nuts juice of one lemon 1 TBSP nutritional yeast 1 TBSP Agave or 2-3 soaked dates or stevia (better use just a little at first and adjust after tasting) 400-450 ml water, depending on how creamy you want it 1/2 bunch fresh coriander 1 generous pinch of salt 2 TBSP olive oil Deco: coriander leaves, sour cream and black pepper Instructions: Blend everything except for the oil, first slowly then on high speed, add oil at the end. Place in bowls and decorate with coriander, sour cream and pepper. Variations depending on taste and season - instead of just zucchini, you can also use: zucchini and pumpkin just pumpkin pumpkin... Posted on by in Fresh Recipes5 commentsContinue Reading

Dates are drupes (stone fruit) from the area around the Persian Gulf. In ancient times they were brought from Mesopotamia to Egypt and then cultivated there. Later they came via North Africa to Spain – and form there in 1765 to America and California. Dates are rich in fiber and thus support the digestive system. They are good for lowering cholesterol and have a high iron content useful in anemia. Dates are also rich in potassium which helps maintain a healthy nervous system. Dates are also a good source of selenium. Selenium is an antioxidant that supports the function of the thyroid and the immune system. Other nutrients in dates: vitamin A, calcium, phosphorus, potassium, thiamine,riboflavin and niacin. Dates have a warming effect and can…

Broccoli (Brassica Oleacea) origins from the Mediterranean and Asia Minor and came to Italy in the 18th Century. Within the next few centuries, it was introduced to northern Europe. Broccoli is related to both cabbage and cauliflower and used to be called Italian asparagus. In Italian, “Brocco” means arm or branch. Broccoli is a spectacular plant, full of nutrients, potassium, vitamin A, C and E, folic acid, thiamine, riboflavin, niacin, beta-carotene and fiber. Another component in broccoli is sulforaphane, which activates a cell-protective protein in the body, it also helps with the development of enzymes that protect blood vessels (which in turn helps diabetics as they have a five times higher risk for cardiovascular diseases such as myocardial infarction or stroke)ö and it can even…

Alfalfa (Medicago Sativa) belongs to the pea family and is thus a legume. It can be grown around the world and throughout the year, nearly independent of temperature or climate, and it requires only 7 days until it is ready for harvest. The benefits of Alfalfa: The tiny sprouts are the only plant that contain not only all the essential fatty acids but also all vitamins – even B12. They are also rich in minerals (potassium, calcium, iron and zinc), micronutrients, beta-carotenes, folic acid, chlorophyll, phyto-estrogene, antioxidants and fiber. Not only do they taste delicious in a salad or a sandwich but they help also happens to benefit many things, including blood pressure, urinary tract infections, kidney, bladder or prostate problems, arthritis and cholesterol. Regular…

Marzipan is one of my oldest loves - the soft sweetness of almonds just does it for me! This version though is vegan and without white sugar - even better! Ingredients: 100g almonds, ground 100g Agave or honey 1 TBSP lemon zest optional: 3-4 TBSP pistachios, ground 1/2 tsp rose water Instructions: Mix all ingredients with a spoon and knead them until the combination has turned into a nice dough. Wrap in glad wrap, store in the fridge. For a quick sweet snack: Pit a date, and fill the gap with marzipan instead. Done! Posted on by in Fresh Recipes1 commentContinue Reading

PIM's Orange-Chocolate Biscuits have always been one of my favourites. That combination of dark chocolate and orange freshness is just genius. This recipe for raw vegan ice cream has exactly those flavours - enjoy. makes approximately 1 liter Ingredients for this chocolate orange ice cream dream: 1 young coconut, liquid and jelly 1 cup macadamia 3 TBSP raw cacao 3 TBSP Agave 1 pinch sea salt 1 TBSP vanilla 1-2 TBSP orange blossom water How to make Pim's Ice Cream: Blend all ingredients in your Vitamix. Pour the mixture into an ice cream maker or into a glass dish and put it in the freezer compartment. If you go for the freezer option, stir the ice cream every once in a while in order to keep the... Posted on by in Fresh Recipes14 commentsContinue Reading

How do you get people to try smoothies? You let them choose the ingredients :) (and then tweak them in case you already know it wouldn't go well together - find my tips on how to make the perfect smoothie here and here for green smoothies.). This one was an order from a friend and it turned out beautifully! Ingredients: 1 banana 1 cup raspberries - 170g 1 orange, either a large one or 2 small ones 1 cup water - 200ml 1 scoop raw vegan vanilla protein powder, e.g. Garden of Life or Sunwarrior The banana was frozen as the last ones I bought ripened so quickly I had no other option. Also, frozen bananas make creamier smoothies and are great to make ice cream!... Posted on by in Fresh Recipes0 commentsContinue Reading

Ingredients: 1 cup almonds, soaked 3 cups water 1 pinch of salt Instructions: Combine almonds and water in your Vitamix and blend at high speed until the almonds are processed into fine flour. Strain the mixture through a nut milk bag or cheese cloth (or even a clean nylon stocking). Stored in a refrigerator, almond milk can last up to 3 days. Variation - Sweet Milk: Add 1-2 (or more to taste) soaked and pitted dates to the strained milk. Put everything into your blender and blend until the dates are pulverized. Almond milk is an excellent alternative for (cow) milk, and a great ingredient for many recipes. The almond flour can be used in cookies, cakes and crackers, and keeps in the freezer (in a plastic bag) for up... Posted on by in Fresh Recipes45 commentsContinue Reading

Chia is part of the Mint family (Salvia hispanica), originates from Central America (Mexico) and is one of the super foods of nature - rich in essential fatty acids omega 3 to 6 with a ratio of 3:2, protein, fiber, antioxidants, vitamins and minerals, Chia seeds are a valuable part of holistic nutrition. Omega 3 converts to DHA and EPA fatty acids, the same fatty acids found in cod liver oil / fish oil. Why are Omega 3 essential fatty acids important for your health? Essential fatty acids are essential because they help muscles recover after exercise, they boost the metabolism, thus helping to burn fat and lose weight. They also support a healthy heart rhythm, relaxed nerves, strong memory and mental clarity. The fiber... Posted on by in Ingredients0 commentsContinue Reading

Recently I was asked "What about aubergines and potatoes, can you eat them raw or not? " Well: I have eaten raw aubergines, and when I was a kid, I also had some raw potato; I once made an attempt to create dehydrated potato chips, they tasted quite alright but there's a lot of room for improvement... So if you have a delicious recipe, let me know! The reason not to eat raw aubergines or potatoes is an alkaloid called Solanin, which can also be found in green, unripe tomatoes. For potatoes, that's the green spots they get, whereas aubergines only contain it as long as they are unripe. On an interesting side note, pretty much any plant is poisonous, though most of... Posted on by in Fresh Recipes0 commentsContinue Reading

Pumpkin soup is one of my favorite comfort foods. The rich creaminess, and the combination of flavors are super satisfying! This recipes can be enjoyed either gently warmed or properly heated and keeps refrigerated for up to 48 hours. Ingredients: 2 C pumpkin, chopped 1 orange, peeled and chopped 1/4 avocado 1/2 lemon, juice of 1 pinch cinnamon (optional) 1 cm ginger 1 pinch cardamon (optional) 1 pinch of salt Water or freshly squeezed orange juice pumpkin seeds and pumpkin seed oil for decoration Preparation: Blend all ingredients in a high speed blender. Either blend until the blender has warmed up the soup or use a bain marie to gently warm it before serving. Decorate with seeds and oil, then serve immediately. Notes: C = cup,... Posted on by in Fresh Recipes10 commentsContinue Reading

Craving cheese but not doing dairy anymore? This is one of many raw vegan milk recipes. It is super tasty, plant-based, soy free and takes only minutes to make. Enjoy with crackers, pasta or as a veggie dip. Ingredients: 3 cups cashews 1/2 cup lemon juice 1 juice of a lime 4 shallots, including the green part as it has most nutrients and flavour. 1/2 - 1 tsp salt freshly cracked black pepper chopped chives Preparation: Blend until smooth adding water if necessary. Divide into 3 even parts. Form each part into a cylindric roll with a diameter of 5 centimetres. Roll one in pepper, one in chives and one in. Keeps refrigerated for up to 1 week. Notes: C = cup, 240 ml... Posted on by in Fresh Recipes60 commentsContinue Reading

INGREDIENTS: 1/2 cup tahini, unhulled 3 zucchini, peeled, chopped 3 cloves garlic, peeled 1/4 cup olive oil 1 fresh lemon, juiced 2 ts sea salt 1 pinch ground cumin, or to taste ground sweet capsicum for decoration PREPARATION: Combine all in a high speed blender until thick and smooth. Decorate with sweet capsicum powder and chill until serving. Great as a dip for veggies or crackers or to spread onto salads and wraps. You know you want it! You might also like: How long can tahini be stored? Posted on by in Fresh Recipes23 commentsContinue Reading

Tigermilk is a spicy sweet, delicious dairy free alternative to drinks with milk. This recipe is made with pine nuts which you could substitute with soaked cashews (simply place in water for 2 hours to up to overnight, rinse, use). RECIPE FOR TIGER MILK Ingredients: 500ml water 100g pine nuts 1 TBSP coconut oil 1 tsp cinnamon 1 inch ginger peeled - or 2 tsp ground 1/2 inch turmeric, peeled - or 1 tsp ground 1/2 tsp chili 3 drops stevia - or to taste 100g goji berries Preparation: Blend all ingredients in a high speed blender. Tip: For warm milk, use warm water and blend a little longer at maximum speed. The blender will heat up a bit and make your Tiger Milk deliciously... Posted on by in Fresh Recipes0 commentsContinue Reading

RECIPE FOR RAW VEGAN CHOCOLATE MOUSSE Ingredients: 1 avocado, pitted and peeled 6 dates, pitted 3 TBSP cacao 50ml nut milk or water optional: 1/4 vanilla bean 1 pinch of sea salt Preparation: Mix all ingredients in a high speed blender, add water little by little until the consistency is creamy. Either enjoy straight away or - use as a pie filling, - chill in the refrigerator or - even put it in the freezer to turn it into chocolate ice cream ... with all these possibilities better make twice as much straight away. * * * This is one of over 60 other recipes from my book Raw Food Self Made - Get it here! * * * NOW OVER TO YOU - HOW ARE YOU GOING TO ENJOY... Posted on by in Fresh Recipes31 commentsContinue Reading

Green smoothies are what I have for breakfast - daily. But what is a green smoothie and how do I mix my green smoothies? The green smoothie story Green smoothies were "invented" by Victoria Boutenko. She and her family had already been eating a raw food diet for several years and had benefited greatly (i.e. her son was able to avoid insulin injections), but at some point, they reached a health plateau. Their health did not decline but they felt that it could be even better. So Victoria began to read, investigate and study wild life. She discovered that apes consume a lot of leafy greens and tried to copy them by eating tons of salad every day - to an extent that she could... Posted on by in Fresh Recipes, Tips & Tricks12 commentsContinue Reading

The Mozartkugel (english Mozart Ball, Mozart Bonbon, Mozart Truffle or Mozart Marble) is probably the most popular souvenir you can ever take home with you from Austria. It is named after the famous musician Wolfgang Amadeus Mozart and was first created in 1890 in Salzburg. This version is vegan and raw, using unprocessed natural ingredients only. You can of course also use ready-made marzipan, nougat and dark chocolate if you wish. But you have to know... this one is absolutely divine and absolutely worth making it yourself. Recipe for Mozartkugeln aka Mozart Marbles makes around 20 Ingredients: 100g hazelnut nougat 150g marzipan 200g chocolate, melted in the dehydrator or bain marie Water to rinse your hands Instructions: Roll nougat into 20 little balls (around 5mm... Posted on by in Fresh Recipes11 commentsContinue Reading

Chia seeds are a wonderful source of Omega 3 fatty acids. If you mix them with liquid, they will soak it up and become gelatinous like flax or tapioca, just without having to be cooked! This recipe yields 2 portions. Or one generous portion. But, sharing is caring :) RECIPE FOR CHOCOLATE CHIA PUDDING Ingredients: 1/2 C Chia seeds 4 dates, pitted 3 TS mesquite 2 TS cacao 1 C water 1 pinch salt How to make chia pudding: There are 2 ways to do this. I personally prefer the first one because I like those tiny jelly bean like seeds. The second version blends everything up and will create a chia pudding with subtle crunch. Blend all ingredients except chia seeds. Stir in chia seeds. Soak chia seeds... Posted on by in Fresh Recipes30 commentsContinue Reading

Ingredients: 1 whole fennel 1/2 avocado Alfalfa sprouts, or any other sprout that is available to you pepper mustard Instructions: you have 2 options 1. Chop the fennel and mix it with the sprouts. Using a fork, stir avocado, mustard and pepper and spread the combination over the salad. 2. Spread the avo-mustard-pepper-mix over several leaves or "boats" of fennel and decorate with sprouts. Posted on by in Fresh Recipes7 commentsContinue Reading

Blueberries are rich in vitamin C which can help the formation of collagen and maintaining healthy capillaries and also promotes iron absorption. They are high in fibre which helps digestion, control of cholesterol and also keeps the heart healthy. In addition, they are a great source of manganese which is important for bone development and the conversion of proteins, carbs and fats into energy. And lastly, blueberries are leading when it comes to antioxidant activity. Antioxidants neutralise free radicals (which are linked to development of cancer, heart disease and Alzheimer’s). The major contributors to antioxidant activity in blueberries are polyphenols, specifically anthocyanins in the skin and meat which give the berries their beautiful blue colour.

An oval, green to black-skinned fruit roughly the size and shape of a pear. Avocados contain hard, green flesh around a single stone. Avocados will ripen when left at room temperature and are ready to eat when they yield slightly to gentle pressure. The flesh will then have a buttery texture with a slightly nutty flavour which is neutral enough to keep the avocado versatile for both sweet and savoury dishes. Avocados can be eaten alone, used in salads or as a spread, pureed for smoothies and even ice cream. They can help with dysentery, high blood pressure and abdominal pains. Rich in vitamins B3, C, E, K, Potassium (60% more than bananas), and mono-unsaturated fats. Just be aware that 2 Avocados provide 110% of…

Originating in West Asia, there are over 7500 known cultivares; Granny Smith, Golden Delicious, Pink Lady, Fuji, MacIntosh, Breaburn, Gala are among the most common ones. Research has shown that apples can reduce the risk of colon cancer, lung cancer and prostate cancer; they can help with weight loss, heart disease and cholesterol issues. They are rich in antioxidants, vitamin A, potassium and a good source of dietary fibre. Raw food recipes with apples: Apple Crumble with Vanilla Sauce Apple Pie Smoothie Apple Vinegar Uses A recipe with only 5 ingredients (yes, one is apple) Grawnola with Cinnamon and Apple Veggie Juice with Apple Sweetness