If the person is practicing this regularly, the transformation happens in the self and can be transferred to the next generation from prenatal women.

Here are the preparatory practices which lead to LOTUS POSE. Which leads to activation of Mooladhara chakra or Root center. Which further responsible for the activation of “Kundalini or serpent power“. The activation of energy points of lower meridians helps all these energies or subtle changes.

Technique: Forefoot into the gap between the thigh and calf muscles, heel touches the perineum.

Weight: Ankle is over the soft region of calf muscles with soft fixation of forefoot between calf and hamstrings muscles of opposite limb. Hence the weight will be easily transferred to the front or into the base of support.

Pelvic muscles: Lack of pressure from the ground on lateral malleolus (outer part of the ankle) reduces the demand on the protective mechanism by Psoas muscles.

Pelvic organs: Will be in a little less tensed area from all directions.

Weight: Lateral rotation of thighs is the proper way of transmitting body weight onto the base of support. Thighs fix the whole vertebral column in vertical position.

Pelvic muscles: Normal length of muscles all around the region allow the balanced blood flow, balanced involuntary impulses. Oxygenation, action potential, and the homeostasis lead to the Aura.

Pelvic organs: Organs will be functioning in a balanced way.

Benefits: Best pose for pre-menstruation and prenatal phases. Best pose for mind functions like concentration, attention, creative works and to meditate for spiritual powers as mentioned in Patanjali Yoga Sutras, 3rd chapter.