Bhindi gosht recipe or ladyfinger meat & Nutritional facts

Today, we are going to share a recipe which is full of healthy ingredients, this dish is known as a Bhindi Gosht Recipe or Ladyfinger Meat recipe. This recipe is a South Asian Recipe famous in Pakistan, people like to eat this recipe with roti, naan or chapati, and bread. You can cook this recipe easily within a short time 30 to 50 minutes approximately.

Bhindi gosht recipe or ladyfinger meat & Nutritional information

Ladyfinger and meat recipe is also known as a Bhindi Gosht. This recipe is a Famous in South Asian Countries Mostly in Pakistan, India, and Bangladesh.Here, we will tell you how to cook this delicious recipe within a given time and guide you about nutritional information of this recipe.

Ingredients

1kg chopped Lady Finger(Bhindi)

3 chopped red onions

3 chopped tomatoes

2 teaspoons of garlic and ginger paste

1kg Goat Meat in small pieces

4 chopped green chilis

Salt ( According to your taste)

Red Pepper (Add according to your taste)

Black Pepper ( According to your taste)

2 cups of yogurt

Chopped coriander leaves

2 cups of cooking oil

Directions for ladyfinger

Take a wok put that wok over medium-high heat.

Add chopped ladyfingers and fry them until they become dark brownish green.

Put out these fried chopped lady finger from the wok.

Directions for meat

Take a wok and add chopped tomatoes and Red onions with 1 cup of oil over medium-high heat.

Now add chopped green chilies, salt, and red pepper according to your taste.

Now Add 2 teaspoons of garlic and ginger paste and cook these ingredients until they become in form of paste.

Now add meat in this paste and cook meat for 10 minutes.

Now add 2 cups of yogurt in these ingredients and cook meat until all the meat cook well with other ingredients.