Yes You Can!

Guess what you can accomplish in just one month: Clean up your diet, for real! Get your physique primed to ace a 5- or 10K race! Drop a cool 12 pounds without ever feeling deprived. Here you'll find your master plan to make it all happen.

Great job! You’ve made it past the kick-start. Now finish weeks two through four (dark chocolate is in your future!), and you can lose up to 12 pounds in 30 days, so long as you follow either our fitness plan.