resistant starch

What’s the biologically appropriate diet for human? Can you chow down on steak every meal, and expect to get results? In this particular Q&A session, I answer your questions about kettlebells, good sources of carbs, protein powders, the carnivore diet and much more.

If you’re looking to lose fat, controlling your consumption of sugars, starches, and other carbs can speed progress. But there’s a “newly discovered” type of carb called “Resistant Starch” that’s taking the health world by storm.

In this episode with Denise Minger you’re going to learn why conventional wisdom about nutrition is hogwash, why some women gain weight on the Paleo Diet, and how to spot a fraud in the nutrition world.