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pavel tsatsouline 5x5

Posted by: Michael

I've been reading about Pavel's philosophy on lifting and getting stronger.
I understand the concept, but I need to get a better idea of an actual
routine to use and I cannot buy any of his current books. The 5 x 5 concept
sounds very appealing and I want to try that philosophy for six months or
longer and get ripped.

A few of the exercises that Pavel prefers are ones that I cannot perform due
to age and knee replacement; such as dead-lifts and squats. I can perform
the leg press (light weight - high reps), leg curls.

I need a routine to follow. One that is set for three months or longer.

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