Monthly Archives: February 2019

It is Raynauds Syndrome awareness week. What is Raynauds Syndrome? Do you often have cold hands and feet? Blood vessels are constricted mainly in fingers and toes in response to a fall in temperature or, wait for it, emotional stress.…

Taping “a gentle way to reduce swelling and support injuries” Well stocked up now. Using lymphatic taping or neuromuscular taping methods are really gentle ways of reducing swelling and giving non-invasive support and tone to muscles and joints. I often…