Tag: coffee

I thought I’d take you guys with me on a pretty typical day for me; meetings, workouts, and working from home are pretty day-to-day activities before I head out and teach at night! 🙂 In this video I’ve also featured a super yummy meal prep meal which is so easy and one of my post…

Wow what a month it’s been! March was definitely a busy one! But aside from the busy times, there’s been some super rewarding moments and lots of good company and new things to enjoy. Here’s my monthly favourites that have been getting me through this last month. Nespresso Citiz Just in case anyone didn’t spot my coffee…

Need a pre-workout energy boost? Drinking coffee before the gym won’t only perk you up with a caffeine fix, but it can also improve your athletic performance along with other health and fitness benefits. Take a look at my guest blog on lovecoffee.com to find out more.

This week, I’ve collaborated with love coffee, sharing lots of different and healthier ways to get your coffee kick! Find out more in this blog, from how to cut coffee calories to boosting metabolism – take a look at my coffee cup ideas here!

I felt like posting something a little different this week here on my blog, and it feels nice to share a little piece of me that maybe no one has seen or is aware of. I’m consciously not too public with my life or work, as I love working in ‘silence’ in terms of social media….

I just wanted to check in on my blog, to share a little moment of revelation. I was feeling pretty lost a week or so ago, and I told myself, after a very hectic schedule of rehearsals, work and shows that it was time to slow down. I felt like I was almost having a…

Early morning shifts naturally call for coffee, and after finding out about this little coffee treasure on Division Street, it was only right that I let you all know why it’s one of my new favourite coffee hangouts. I was actually meant to be meeting a friend for a coffee catch up, but as my…