During a divorce, you can feel drained. The arduous experience can drain your energy, leaving you fatigued and in need of help. While professional help is an option that is highly encouraged, there are other ways of engaging in therapeutic activities. One of which is ...

Still struggling with meeting your goals for the new year? Maybe you have some bad habits you should consider breaking! It’s a lifestyle thing, y’all! Carpe Diem. It’s time to make some changes! Here are five habits you should consider breaking, STAT! 1. Eating red and processed meats. Recently, the International Agency for Research on …

Most nonprofits face a dilemma at some point in their existence. They are supposed to focus on a positive goal without being driven by profit, yet funds are always necessary to continue operations. Grants are increasingly competitive and the market is crowded with other nonprofit groups, so it is difficult to stand out.

Standing as popular tourists attraction, Stonehenge is also lauded for its mystery. The site is both odd in look and a symbol of the ancient local people. Attracting over a million people every year, the site may be in trouble. A planned tunnel could damage the structure and any chance of study on the site.

The Sacramento Regional Public Safety Training Center (SRPSTC), operated by American River College, is dedicated to providing high quality training and educational programs for public safety personnel. The center offers entry-level and advanced, in-service instruction, in areas that meet the needs of individuals as well as public and private agencies.

Writer Rasheed Shabazz led a Black History Month home tour last Saturday titled: “Early Black Pioneers of Alameda.” More than 30 local residents gathered at Lincoln Avenue and Grand Street for the two-hour walking tour of Alameda’s north shore, where the first pioneering Black Alamedans built their homes in the late 1800s. According to Shabazz, the first Black families were drawn to California and settled in…

How many times have you pledged to do something only to not live up to your word or your commitment? It’s happened to me more times than I would like to admit! Personal accountability shapes our persona. It’s a requirement for life advancement. It shows the world that we are willing to personally take ownership …