I enjoy this product. If you've never used psyllium husk, please bear in mind that it thickens up anything you put it into and will do so rapidly. This means if you're adding it to a protein shake, for example, you cannot make the shake in advance and drink it after your workout. It also means you can use it in place of another binder in cooking. I've used psyllium husk to help bind oil-free pancakes, for example. They work really well with a mashed banana and this product to make a type of pancake. I have also added it to chocolate tea to make a hot cereal.