I thought keeping this log might help me stay on track, so here we go:

Background:Male38 years old78 kilos / 172 pounds184 cm / 6.04

A year ago I started P90X. I did 60 days and then had to quit due to a lung infection. But in those 60 days I did managed to lose 9 kilos/ 20 pounds, improve strength and gain some muscle. Over the next months I gained a few pounds but generally watched my (conventional) diet.

Then in October I switched to a paleo diet, and since then I have lost 4 kilos / 9 pounds. So my weight is where I want it and I feel great, sleep very well and enjoy not having to eat all the time to keep my blood sugar up. However, I miss exercising, so I was thrilled when I stumpled upon a reference to SimpleFit on Marks Daily Apple.

My goal is to gain some muscle, get better definition and to improve my general health.

Will be back soon!

EDIT:Started at level 1 and completed 42 rounds maintaining good form all the way. Never thought pushups would turn out to be my weak point. Looking forward to D2.

I guess I could have started a couple of levels higher. But I was actually pretty sore after D1, since I haven't worked out in a while. So I guess I will just enjoy these easy workouts while it lasts and allow my body to adjust over the next couple of weeks. Feels good to finally be doing "something".

Just did L3D1, and doing 2 chin-ups/pull-ups (I mix them) instead of 1 makes a huge differnce. On L2 is was the push-ups that made me struggle. But on L3 it is definitely the chin-ups/pull-ups. Completed 26 rounds.