Main Course Recipes

Veggie Parmesan
Oh my, this is delicious and “cheesy”! Note: Nutritional yeast is not Baker’s yeast – it is usually found in the health food or supplement aisle and is a great source of B vitamins, including B12. It gives the recipe a nutty/cheesy taste.

Veggie Sandwich
An easy to assemble vegetable sandwich with soy or rice based "cheese."

Veggie Tofu Quiche
Quiche made with tofu and vegetables is a tasty, high-protein addition to brunch, lunch or dinner.

White Beans and Greens Fettuccini
This dish is a full meal in and of itself with carbo’s, greens, protein and fiber. It is a great combination of Swiss chard, Navy beans and Pasta!