They do not set out a programme to follow. but you can find many 10K training plans on the 'net, and add any suitable mp3 from the many available. They do intervals sessions and timed sessions - with or without coaching - and with a range of beats per min.

Like many others here I made up my own plan based on one speed run (intervals). one tempo run and one long slow distance run each week - increasing distance by no more than 10% each week.

I use the Audiofuel 20 minute 'Power Up 2012' pyramid interval mp3 for my speed training once a week. This is an intense intervals training session, and I can't complete the whole session yet.

I plan to use one of the timed Audiofuel mp3 for my 30 - 40 min tempo run once a week (I'm just getting back into a routine since injury, so still taking it easy).

Personally, I prefer not to run to the beat for my long slow distance run, so either go without music or go with my own choice.

The music on the Audiofuel running files is not what I'd listen to usually, but I find the beat is easy to follow and hard to ignore!