I recently received Sarah Fragoso’s new cookbook, Everyday Paleo, Family Cookbook, and gave her “Slow Cooker Lamb Shanks” recipe a go. It was an evening that I knew I’d be home late and wouldn’t have time to prep dinner in the afternoon – a perfect day to use the crockpot!! This recipe combines onions, tomatoes, a touch of no-sugar-added peach preserves and spices to a yummy cut of meat.

It was AMAZING, fall-off-the-bone, deliciousness! The only problem was that we gobbled it all up for dinner with no leftovers to speak of;-)

• I paired our lamb shanks with Diane Sanfilippo’s “Roasted Figs with Rosemary” recipe from Practical Paleo. I’d never cooked with fresh figs before, but when I saw them in the store a couple weeks ago (usually in season at the end of Summer and beginning of Fall) I was inspired. These were roasted with minced fresh rosemary and drizzled with balsamic vinegar post-cooking. Super tasty!

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Shannon Doleac, MS

Hi, I'm Shannon!

I am the owner of Primal Peak, a “nutrition specialist” at Copper Moose Farm, and a Board Member for a local non-profit, EATS (Eat Awesome Things at School). In addition to this, I love to help mothers feed their families Real Food.