Motivational interviewing (MI)

Motivational interviewing (MI) is an evidence-based, clinical method for helping people change behaviour. It combines the client-centred approach with semi-directive methods to help people reduce ambivalence and strengthen commitment to carry through behaviour changes.

Neuro-linguistic programming (NLP)

NLP was was originally developed as a means of understanding how people process information, construct meaning and schemas, and perform skills to achieve results. NLP modelling helps to understand the patterns of one’s own behaviours in order to model the more successful parts of oneself.