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The Countdown to Change: Dynamic Workout

This week, your YouCoach will be focusing on teaching more dynamic movements, as well as exploring work capacity by pushing the limits further during sets. Try this YouCoach- approved Boot camp exercise during your next workout and see how far you can go!

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About Youniverse

Healthy lifestyle and fitness blog brought to you by Youfit Health Clubs. Weekly posts will feature motivational and inspirational content, healthy and easy recipes, behind the scenes sneak peeks, editorials from guests, tips from our Youcoach trainers, stories featuring real Youfit members and much more. We look forward to being a part of your fitness journey.