Saturday, March 8, 2014

BRILLIANT beginning Chipotle...two thumbs up for your efforts! This is an encouraging step in the right direction by a restaurant chain, presented in an easy to understand short. Please take the time to read the article and watch the series. It may help change the world for the betterment of mankind.

About Me

I am not a doctor, nor am I qualified to dispense medical advice. Anything I write, or suggest on UrUrFood.blogspot.com, is just my opinion. If you need help making a health decision, please consult a qualified health care provider.
I have been a fitness nut my whole life, growing up in a family that worked out at the gym daily. I even set a world record for calf raises. (15 reps/1,335 lbs) What I didn't know was that all of that gym time didn't make up for my lack of nutrition knowledge. Busy with my career, I wasn't interested in cooking or nutrition. It was convenient for me to use the boxed variety of foods. I supplemented our diet with lots of vitamins but, of course, it wasn't enough.
I discovered that we are what we eat. I thank my son, Matthew, for first bringing this to my attention. I took it even further after suffering from many food allergies and health problems.
I am concerned about the American Diet and all the processed foods we eat and feed our families! This blog is my way of sharing the most recent data I come across about healthful foods and good diet practices!
To Your Good Health,
Cheryl Graham