16 Powerful Reasons Why You Should Eat More Pineapples

Pineapple is definitely one of the most beneficial fruits on the planet. This delicious tropical fruit is primarily good for your skin, bones, and digestion.

You have 16 strong reasons to include pineapple in your daily diet:

1. It is abundant in nutritional values

Pineapples are high in vitamins B6, C, folate, copper, manganese, thiamin, potassium, magnesium, niacin, pantothenic acid, and many other nutrients.

2. It strengthens your bones

One cup of fresh pineapple contains 76% of the recommended daily dose of manganese. By eating at least a cup of fresh pineapple, you will prevent bone loss, which comes as a result of osteoporosis.

3. It improves digestion

Bromelain found in pineapples improves the function of the digestive tract. In this way, the food is digested more easily. It also reduces inflammation in the pancreas, hence promoting the metabolism of sugars and preventing diabetes.

4. It protects your oral health

If you have vitamin C deficiency, you are probably having problems with gum inflammation, capillary fragility, bleeding gums and tooth loss. This is the reason why you should eat more pineapples, because they are a rich source of vitamin C.

5. Relief from joint pain

Pineapples act a non-steroidal anti-inflammatory drug. This means that pineapple is highly recommended to people who are suffering from rheumatoid arthritis and osteoarthritis.

6. It lowers your blood pressure

Pineapples are an excellent natural solution for hypertension. Potassium citrate reduces the harmful effects of high sodium levels, and therefore your blood pressure is kept under control.

7. Cancer prevention

How the idea of drinking pineapple tea sound to you? If you haven’t tried it until now, try it as soon as possible. The powerful compound in pineapple called bromelain, fights colon cancer. Experts say that pineapples help in the treatment of prostate cancer.

8. Relief from persistent cough

Since pineapples have high content of vitamin C, they have the ability to improve the immune system and help with sore and inflamed throat. Just drink fresh pineapple juice to reduce the inflammation and you won’t need any other cough or cold medications. Remedy has never been tastier.

9. Good vision

This tropical fruit is excellent for your eye health.

10. They stop blood clotting

The anticoagulant properties of pineapples help in the prevention of arteries clogging in the cardiovascular system.

11. They help you lose weight

Emotional eating is very bad and pineapples are the right choice for you to solve this problem. So you should substitute your bag of chips with a few slices of pineapple. Pineapples are a rich source of fiber and they will keep you full for longer period of time.

12. Treat upset stomach

Pineapple juice is the perfect solution for this condition. It will ease your upset stomach in no time. Make sure you don’t exaggerate with its consummation, because pineapple juice may cause diarrhea. Also, consider the possibility whether you are allergic to this fruit.

13. Pineapples solve fertility issues

If you consume pineapples on a daily basis, you can conceive naturally. How is this possible? The nutrients in pineapples strengthen the uterine lining and reduce the inflammation caused by endometriosis.

14. They reduce inflammation

Fresh or frozen, they should be always your first aid when it comes to dealing with inflammatory bowel disease. Consume them in order to heal injured tissue and alleviate the pain.

15. It is excellent for your skin

They revitalize your skin, tendons, ligaments and blood vessels. They also heal wounds and scars, and repair your bone structure. Prepare a paste of a slice of pineapple, hone, and yoghurt to form a firm face mask. Apply it on your face and enjoy the benefits.

16. Tender meat

Add pineapples to some of your meat dishes. They can make tough meat softer and more chewable.