What is Tai Chi?

Tai Chi, the ancient Chinese art of meditation in motion,
promotes mental, emotional, and physical healing by combining
movement, breath, meditation, relaxation and self-defense. It
is reputed to be of therapeutic value for high blood pressure,
heart disease, and lung disease. People of all ages and
physical abilities practice this form of exercise. It requires
no equipment and very little space. Each movement is performed
slowly to improve balance, flexibility, concentration, and
muscle control.