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I'm sorry to hear of the discomfort you are in. Just a thought - have you checked with your midwife you do not have pelvic girdle pain. I originally thought I was suffering with sciatica in pregnancy but it was later diagnosed as pelvic girdle pain and I have found understanding about which movements make this worse extremely helpful to me carrying on a normal life in pregnancy.

Your midwife could also refer you to a physiotherapist who will be able to recommend exercises which may help you.

Thanks ljmarsden for sharing that you realized your pain was from something else.
I have not had issues with either and my heart goes out to both of you for what you have endured during your pregnancy.
I do hope that you all are finding some much needed relief.