Archives for March 2009

One of my all-time favorite dips. Not necessarily fat-free, but so satisfying. Serve with veggies (cucumber slices and peppers are especially great), endive leaves or pita chips. (Organic ingredients when possible)

It is my first-ever blog. I hope you all will find it interesting enough to read my 2nd post 🙂 I have created this blog to tell you about the new foods I have found (natural ones of course), great recipes that need to be shared and much much more on the subject of health & wellness. Exceptional health is my passion as is spreading the knowledge that I have gained through lots of reading and oh yeah, a Bachelor’s Degree in Nutrition. Enjoy!

Hi, I’m Emily

I spend my days working to ensure that low-income families have enough nutritious food and my nights doing the same, but for my family. I love playing in the kitchen, creating simple, fresh and nutritious meals. My husband and I live in LA (via Wisconsin) and are new-ish parents to one-year-old baby girl, Demi! Read More…