Eating out can be difficult for those with Acid Reflux and GERD. Resist the temptations that exist outside of your kitchen. Ask your waiter for substitutions. Grilled instead of fried meat. No tomatos on the salad. Ask for sauces on the side for portion control. Always bring antacids just in case.

Community: Dining Out

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Well, we got up at oh dark thirty and went speeding off to the beach for our annual summer vacation. We spent more time slogging along in traffic to get there then it would have taken us to fly cross country. Oh well. It was all worth it. At the end of the day, we were delirious from fatigue…