5. The daily production of testosterone is about 20 times greater in men then women.
6. For best results in chest gains train the chest on mondays (scientifically proven)

7. 89 % of people who train in gyms do not squat and 93% do not deadlift.
8. You automatically gain muscle by watching videos or pictures of jacked people.
9. Long sexual activities can kill your gains
10. Loud trance music can increase your performance while training.

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