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Monday, February 1, 2016

Week 2 of following Dietplan.co.uk - for convenience more than anything - and I'm already switching it up. I don't like wasting food but a lot of the meals last week meant I've got half-finished ingredients in the fridge, so am going to use them up this week or freeze them if I can.

Breakfasts as before will be porridge, yogurt or eggs.

Monday
Lunch: brie and bacon sandwich
Snack: rice cakes with Philadelphia Light (will switch for Ryvita as I have these already)
Dinner: Quorn cheese and broccoli escalope with new potatoes and veg OR might be out for dinner this evenig

Tuesday
Lunch: houmous and salad sandwich on wholemeal bread, yogurt, apple
Snack: I piece of toast with marmalade is the suggested option. My personal trainer would really not be happy with all this bread and not enough protein!
Dinner: quick Thai stir-fry with Quorn chicken-style pieces