3) Dip the chicken breasts in the beaten egg and then into the seasoned breadcrumbs

4) Place on a cookie sheet (sprayed with PAM) and Bake at 350 degrees for 35 minutes, or until internal temperature of the chicken is 165 degrees

Southern Beans and Sweet Potatoes

4 portions

2 Cups Frozen green beans (fresh can be used as well)

4 Sweet Potatoes (peeled)

1/2 Cup Olive Oil

1 Tablespoon Garlic (fresh)

½ Teaspoon Black Pepper (or adjust to taste)

2 Tablespoon Balsamic Vinegar

½ Cup Sliced Almonds

1) Steam Green beans, to personal liking, until tender

2) Wash, peel sweet potatoes and cut into bite size pieces. Place on cookie sheet (sprayed with PAM) and sprinkle with a pinch of salt and a Tablespoon of olive oil. Bake these at 350 degrees for 12 minutes or until tender