Psychologist, Delhi

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

More about Dr. Sujata Sharma

Dr. Sujata Sharma is a trusted Psychologist in Hauz Khas, Delhi. She is currently associated with Parivartan Centre for Mental Health in Hauz Khas, Delhi. You can book an instant appointment online with Dr. Sujata Sharma on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

You and your girlfriend are liking each other and are wanting to have sex regularly. There is nothing wrong in it if you both are physically and mentally matured enough to have sex and if you both are unmarried and are having protected sex. This is not addiction. What makes you think that, you want to get rid of this? how do you look at this relationship matters a lot. Is it very casual for you both? or do you both want to take it to the next level and want to be committed to each other? kindly think about all such related issues. All the best.

In ayurveda there is mention panchakarma treatment.
Panchakarma means five procedure for detoxification of body
in this five procedure for anxity you should do shirodhara treatment. You will get good result
so consult good ayurvedic doctors.

Dear lybrate-user,
There is nothing to fear about. Anxiety. Usually manifests as cold fingers and feet. Your BP is okay. Since you have tachycardia and anxiety. It is better to rule out thyroid problem by undergoing thyroid profile blood test. Some time. You may need to take an echocardiogram also. If they both are normal, it may be a generalised anxiety disorder which can be treated with anxiolytic tablets or relaxation exercises and cognitive behaviour therapy.

You must learn to love yourself and your life. When you do not like who you are how will anyone else like you? You are indeed unique and there is no one who is going to be like you, ever! You have a problem of self-acceptance, and if I may venture to say may be a rejection issue. This latter may have happened due to an actual rejection which you may have experienced very early in your life. The solution to this is a matter of genuine self-acceptance or self-love. I am not talking about narcissism: this is a genuine love of yourself. It is not based on your appearance alone. You must work on developing yourself in five areas: the physical fitness, emotional fitness, intellectual fitness, social fitness and spiritual fitness. I would also suggest you attend a good personality development program, a speech training course (I suggest the Toastmasters Club), a conversation and elocution course, and to do a personal grooming course too. Education is very good to boost self-confidence, and together with that if you develop socializing skills, you will make it big. Meet with a counselor and ask to be trained in handling emotions, and that will just take you places. Read a lot and meet lots of people, even if you feel too conscious: in time you will get out of this backwardness very well. Do physical fitness exercises regularly. Ultimately, if you believe in God, you will know that you are so precious to Him that no one elseâs opinion or acceptance is as important as His. Your life will change phenomenally! All the failures you have had so far is accumulating to convince yourself that you are not acceptable. You may be actually causing all these rejections by behaving in a manner that gets people to reject you. So self-acceptance is the key. You have a son to live for too and if you are not careful you may make him also feel the same over time. Get help from a counsellor and sortâ your life soon.

Hello,
she suffers from fear of examination & feeling of insecurity of performance in examination.
However, she should follow the under written norms to overcome her stress.
@ tk, plenty of water to eliminate toxins & hydrate her.
@ go for meditation for 20 mnts to reduce stress and to b confident to remain strong in d examination by nourishing her neurons in brain.
@ her diet be simple, easily digestible on time, splitting on small intervals, avoiding gastric disorder.
She should ensure, sound sleep in d night.
Avoid, caffiene, junkfood, pizza, barger, cookies, fried, spicy intake.
Tk, homoeo medicne/
@ anacardium 200-6 pills, thrice
@ five phos 6x-4 tabs, thrice a day.
Tk, care, plz, inform wkly for further follow up.

Hello,
All because of loneliness. You need to concentrate on your studies and need to focus on your task and achieve your aim. And once you achieve best education and successful in your chosen field, everyone will come to you. Success is best thing which help you get all things around you. All the best. Don't think much. Just stay focused.

Dear lybrate-user, we understand your feelings you need counselling for depression, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "