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Guided by transformation life and business coach Tess Bartlett, this meditation pack includes four mindfulness meditations to bring calm, peace and freedom to your inner and outer world using self-compassion, full-body scans and mindfulness techniques. Each meditation is unique and will allow you to move into a different state throughout the meditation. The meditations are:

EBOOKS

Written by Tess Bartlett, transformation life and business coach for creative women, this EBook is for conscious coaches and creatives who haven’t quite worked out how to start a regular meditation practice. It includes the following:

++ How to create a daily routine
++ The importance of setting achievable goals
++ How to deal with mind chatter
++ PLUS 5 simple steps of mindfulness meditation

EMAIL CHALLENGE

20 Days to #getunstuck email challenge

If you are feeling stuck, overcome with self-doubt, insecurity or fear and want to reignite that creative spark you know is living within you then this is for you!!

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