Do you have concerns about falling? "A Matter of Balance" can help reduce the fear of falling and increase your activity level. The program will promote basic and safe exercises to increase strength and blance and consider modifications to indoor and outdoor environments to reduce the risk of falls. The program is interactive and a lot of fun! Come and enjoy learning with others!

Session topic:

Session 2 explores our thoughts and concerns about falls. We will examine ways we can make changes to gain confidence.