As we all soak-up this last weekend of summer, we’re also anxiously ushering in the new fall season. And that means one thing – football! This Saturday is the kick-off to college football, and that means stadium parking lots and backyards alike will be fired-up with team spirit and plenty of food. As our dietitian explains, it is possible to socialize without blowing your diet, and without feeling deprived.

So as you grocery shop for snacks and cookout grub, consider some of these healthy tailgating recipes and food swaps. Odds are, they’ll taste better and no one will recognize the difference as they polish off a platter of leaner foods.

Tailgating Food Swaps

Pork Bratwurst for Turkey Brats: It’s a difference of 450 calories and 37 grams of fat for the pork, versus 160 calories and 9 grams of fat for the turkey. Still boil in beer and soak in mustard and they’re really quite tasty.

Burgers for Chicken Sandwiches: A 6 oz. angus beef patty yields 500 calories and 43 grams of fat, whereas a 6 oz. grilled chicken breast yields 281 calories at 6 grams of fat. Season any way you like, and still add a slice of reduced-fat cheese!

Queso for Salsa: Choose a baked corn chip and feel free to dip into a fresh or store-bought salsa. Just two tablespoons of the cheese dip has 40 calories and 2.5 grams of fat. Hearty salsas offer about 10-15 calories and zero fat per two tablespoons. Also consider guacamole or hummus.

Healthy Tailgating Recipes

Here are a few of our picks from DietsInReview.com that are sure to please a crowd!

User Feedback

(Page 1 of 1, 1 total comments)

Joan Pierre

I cannot find where to get me meal planner cor the week.
what should I use for my breakfadt lunch snack and dinner pleaseI am having trouble. also every time I get on i am asked to join and what about this 1 week free.
Joan

posted Oct 26th, 2009 3:15 pm

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