When doctors won't tell . . .
Of all the online nutritional information, nutritional facts, medical and
dietary sites there are to choose from, in an article entitled "How
to ease the pain" The Sunday Times magazine,
Culture, published a list of just five websites it
considered reliable and informative.This site was one of that five.

CONDITIONS
AND DISEASES PREVENTED AND HELPED BY A LOW-CARB, HIGH-FAT DIET

"NH&WL may be the best non-technical book on diet ever
written"
Joel Kauffman, PhD, Professor Emeritus, University of the Sciences,
Philadelphia, PA

Saturated Fat Index

There are two prime 'healthy eating' mantras that are drummed into us incessantly. The first, that we should eat at least '5 portions of fruit and vegetables a day', was comprehensively refuted by three studies published in 2002-2004. The other piece of dogma is that saturated fat causes heart disease and should form no more than 10% of our calorie intake.

Disclaimer: Second Opinions is the website of Barry Groves PhD, offering online nutritional facts and online nutritional information. This website should be used to support rather than replace medical advice advocated by physicians.sitemap