Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/2 kg (1,500g)whole chickens

100 g (100g)fresh coriander

4 (0g)kaffir lime leaves

2 sticks (0g)lemongrass

2 (134g)limes

1 to taste (0g)cooking spray

1 teaspoon (6g)salt

Total

1 serving

Alanine (g)

15.1

n/a

n/a

n/a

n/a

n/a

0.0

15

4

Alcohol (g)

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0

0

Arginine (g)

16.2

n/a

n/a

n/a

n/a

n/a

0.0

16

4

Ash (g)

13.0

1.5

n/a

n/a

0.4

n/a

6.0

21

5

Aspartic acid (g)

22.9

n/a

n/a

n/a

n/a

n/a

0.0

23

6

Beta-sitosterol

n/a

2.0

n/a

n/a

n/a

n/a

n/a

2

1

Caffeine (mg)

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0

0

Calcium (mg)

150.0

67.0

n/a

n/a

44.2

n/a

1.4

263

66

Calories

3,240.0

23.0

n/a

n/a

40.2

n/a

0.0

3,303

826

Calories (kj)

13,560.0

95.0

n/a

n/a

168.8

n/a

0.0

13,824

3,456

Campesterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

0.0

3.7

n/a

n/a

14.1

n/a

0.0

18

4

Cholesterol (mg)

1,095.0

0.0

n/a

n/a

0.0

n/a

0.0

1,095

274

Copper (mg)

0.7

0.2

n/a

n/a

0.1

n/a

0.0

1

0

Cystine (g)

3.4

n/a

n/a

n/a

n/a

n/a

0.0

3

1

Dietary Fiber (g)

0.0

2.8

n/a

n/a

3.8

n/a

0.0

7

2

Folate (mcg)

90.0

62.0

n/a

n/a

10.7

n/a

0.0

163

41

Folate, DFE (mcg)

90.0

62.0

n/a

n/a

10.7

n/a

0.0

163

41

Folate, food (mcg)

90.0

62.0

n/a

n/a

10.7

n/a

0.0

163

41

Folic acid (mcg)

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0

0

Glutamic acid (g)

37.5

n/a

n/a

n/a

n/a

n/a

0.0

37

9

Glycine (g)

17.0

n/a

n/a

n/a

n/a

n/a

0.0

17

4

Histidine (g)

7.5

n/a

n/a

n/a

n/a

n/a

0.0

8

2

Iron (mg)

15.1

1.8

n/a

n/a

0.8

n/a

0.0

18

4

Isoleucine (g)

12.8

n/a

n/a

n/a

n/a

n/a

0.0

13

3

Leucine (g)

18.7

n/a

n/a

n/a

n/a

n/a

0.0

19

5

Lysine (g)

20.8

n/a

n/a

n/a

0.0

n/a

0.0

21

5

Magnesium (mg)

285.0

26.0

n/a

n/a

8.0

n/a

0.1

319

80

Manganese (mg)

0.3

0.4

n/a

n/a

0.0

n/a

0.0

1

0

Methionine (g)

6.8

n/a

n/a

n/a

0.0

n/a

0.0

7

2

Monounsaturated Fat (g)

99.6

0.3

n/a

n/a

0.0

n/a

0.0

100

25

Niacin (mg)

98.6

1.1

n/a

n/a

0.3

n/a

0.0

100

25

Pantothenic acid (mg)

13.3

0.6

n/a

n/a

0.3

n/a

0.0

14

4

Phenylalanine (g)

10.0

n/a

n/a

n/a

n/a

n/a

0.0

10

2

Phosphorus (mg)

2,490.0

48.0

n/a

n/a

24.1

n/a

0.0

2,562

641

Phytosterols

n/a

5.0

n/a

n/a

n/a

n/a

0.0

5

1

Polyunsaturated Fat (g)

51.0

0.0

n/a

n/a

0.1

n/a

0.0

51

13

Potassium (mg)

2,940.0

521.0

n/a

n/a

136.7

n/a

0.5

3,598

900

Proline (g)

12.6

n/a

n/a

n/a

n/a

n/a

0.0

13

3

Protein (g)

257.1

2.1

n/a

n/a

0.9

n/a

0.0

260

65

Retinol (mcg)

570.0

0.0

n/a

n/a

0.0

n/a

0.0

570

142

Riboflavin (mg)

1.7

0.2

n/a

n/a

0.0

n/a

0.0

2

0

Saturated Fat (g)

67.9

0.0

n/a

n/a

0.0

n/a

0.0

68

17

Selenium (mcg)

229.5

0.9

n/a

n/a

0.5

n/a

0.0

231

58

Serine (g)

9.1

n/a

n/a

n/a

n/a

n/a

0.0

9

2

Sodium (mg)

1,020.0

46.0

n/a

n/a

2.7

n/a

2,325.5

3,394

849

Stigmasterol

n/a

3.0

n/a

n/a

n/a

n/a

n/a

3

1

Sugar (g)

0.0

0.9

n/a

n/a

2.3

n/a

0.0

3

1

Theobromine (mg)

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0

0

Thiamin (mg)

0.9

0.1

n/a

n/a

0.0

n/a

0.0

1

0

Threonine (g)

10.6

n/a

n/a

n/a

n/a

n/a

0.0

11

3

Tocopherol, alpha (mg)

4.5

2.5

n/a

n/a

0.3

n/a

0.0

7

2

Total Fat (g)

237.7

0.5

n/a

n/a

0.3

n/a

0.0

239

60

Tryptophan (g)

2.8

n/a

n/a

n/a

0.0

n/a

0.0

3

1

Tyrosine (g)

8.2

n/a

n/a

n/a

n/a

n/a

0.0

8

2

Valine (g)

12.5

n/a

n/a

n/a

n/a

n/a

0.0

12

3

Vitamin A, IU (IU)

1,965.0

6,748.0

n/a

n/a

67.0

n/a

0.0

8,780

2,195

Vitamin A, RAE (mcg)

570.0

337.0

n/a

n/a

2.7

n/a

0.0

910

227

Vitamin B-12 (mcg)

4.6

0.0

n/a

n/a

0.0

n/a

0.0

5

1

Vitamin B-6 (mg)

4.8

0.1

n/a

n/a

0.1

n/a

0.0

5

1

Vitamin C (mg)

0.0

27.0

n/a

n/a

39.0

n/a

0.0

66

16

Vitamin D

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0

0

Water (g)

982.5

92.2

n/a

n/a

118.3

n/a

0.0

1,193

298

Zinc (mg)

16.0

0.5

n/a

n/a

0.1

n/a

0.0

17

4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.