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Join Kelly Sunny Rae for 4 Yin Yoga Saturdays. Yin Yoga is a quiet contemplative practice. Yin yoga works deeply into our body with passive, longer held poses. Targeting the deepest tissue of the body, our connective tissues-ligaments, joints, bones, and the deep fascia energy networks of the body rather than the muscles (which are the physical focus of Yang practices. Energetically, Yin Yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin Yoga also offers wonderful emotional and mental health

You can register below by clicking on the link of your date preference or contact the studio to make payment arrangments. You can also drop in the day of the workshop.