9 Things to Give Up If You Want to Be Happier

Photo: Mavenly + Co.

If you want to change your thinking and in turn change your life, slowly start to give up some of these things. Try giving up one of these things for a day and see how it feels. It will feel good, you will notice a shift, and you will want to keep going. You will not be perfect every day and you will slip up. But the more mindful you are the better. Make the decision to notice your behavior, be kind to yourself when you stumble, and keep moving forward.