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If you’ve recently found out you have tonsil stones, it’s probably news to you. Most people have never even heard of tonsil stones before. However, these stones typically start growing in the back of the throat when bacteria and mucus start building up around the tonsil pockets. The mucus eventually hardens, thus leaving a small stone in the throat that may become dislodged at any random moment.

Plenty of people have tonsil stones, but most of them don’t know it. In fact, the stones are often so small that it’s hard for anyone to tell they have them unless they’re actively searching for them. While they may not be too problematic, tonsil stones can cause issues for some people, so it’s important for you to take certain steps to prevent them from forming. There are many guides online on how to keep tonsil stones from forming.

Why Is It Important to Get Rid of Tonsil Stones?

Before you can prevent tonsil stones, you’ll need to make sure you’re getting rid of the ones you already have. It’s important to remove them because they can cause you to experience a sore throat as well as bad breath. If you’ve noticed your breath doesn’t smell so fresh despite brushing, using floss, and rinsing with a mouthwash, the bad breath is likely cause by the tonsil stones. Removing them could help you get rid of the bad breath and avoid those unwanted sore throats.

How Do You Get Rid of Tonsil Stones?

There are a few different ways to get rid of the tonsil stones in the back of your throat. One of the best ways to dislodge the stone is to use a water pick. It may feel a bit strange to have the water running down your throat, but having water coming out of the pick at a fast pace could help you get the tonsil stone out. If you don’t have a water pick, there are still other options. Here are some tips to get rid of them without gagging.

Consider adding a pinch of salt to a cup of warm water and gargling with it. Make sure you’re gargling for at least 30-60 seconds each time. You may need to repeat the gargling process a few times, but it should eventually help you get rid of any tonsil stones that are lingering around in the back of your throat.

How Can You Prevent Tonsil Stones?

The prevention of tonsil stones is important. Once you’ve removed these stones, there are steps you’re going to need to take to make sure the stones don’t develop again. Make sure you’re brushing your teeth twice daily and rinsing directly after with an anti-bacterial mouthwash. In addition to brushing and rinsing well, you should use a tongue cleaner twice a day to remove any bacteria and mucus from the tongue.

Aside from these helpful steps, you may want to consider oil pulling. It’s a method used by people to help get rid of excess bacteria from the mouth. If you’re pulling with coconut oil or some other type of oil, you’ll be able to remove more bacteria to keep it from building up on the back of the throat.

If you’ve recently found out you have tonsil stones, you may want to get rid of them as quickly as possible. If you don’t get rid of them, they may cause you to experience sore throats and could even lead to extremely bad breath. Once you remove them, make sure you’re actively taking the right approach to keep them from coming back so that you won’t have to deal with the side effects that are associated with them.