Fact: Happiness is a key to obtaining long-lasting results. Finding your heart’s desire and connecting to it will put you right back on the path to success. The human being is like a car that has two engines. One pushes forward, it is our positive aspirations, the...

In today’s society, the need to be more and achieve more by performing at a high-level has become not only the norm but also an obsession. We are constantly pushing ourselves, timing ourselves, and stressing ourselves to do better. Because of the growth of...

I have noticed that almost everyone I worked with, including top celebrities, business moguls, politicians and regular folks, had what I call “a loose wire.” Almost everyone had an issue with self. Almost every one of them tried to fix their “self” issue by listening...

If you are feeling overwhelmed and stressed out of your mind, please read this poem by Steve Taylor, Author of The Calm Center, and then meditate on it. If it resonates with you, I suggest you join me and Tonja Waring for an amazing world-class retreat called Create...

What you are now is what you have been, what you will be is what you do now.” -Buddha In his New York Times bestselling book The Power of Habit, author Charles Duhigg explains that Individuals and habits are all different, and so the specifics of diagnosing and...

The heart is like an innocent child who wants to play; it thinks everyone and everything is okay, which is true on a spiritual plan, but not practical in a world of constant chaos, high demand and sometimes unfair competitive markets. The mind is like a wild stallion...

Nathaniel Branden, the father of self-esteem wrote this is in his groundbreaking book, The Six Pillars of Self-Esteem: “There are realities we cannot avoid. One of them is the importance of self-esteem.” Because we both hold the Mr. Universe title, I am often compared...

“Love is happy when it’s able to give something. The ego is happy when it’s able to take something. – Osho Ego is not love, although it likes to pose as love, it’s not. That brings me to the following understanding; if you love yourself, you shouldn’t be...

Stress is often inevitable and can affect us all. As a busy corporate executive experiencing high levels of daily stress can seem like normality. The fact is high levels of stress can be detrimental to your health and wellbeing. Stress can lead to a magnitude of...

The Key To Health & Wellness Happiness is the absence of fear and the presence of love. It is the main ingredient for long-lasting positive outcomes in all areas of life but it is especially important when it comes to your health and wellness. Finding your heart’s...

We have already established just how important your physical condition is within the corporate executive world. Maintaining your personal well-being means lower chance of work-related absence due to sickness. A major part of leading a healthy lifestyle is proper...

Each year more and more of us are becoming aware of how important health and fitness is throughout the corporate world. Most of us spend more time at work than anywhere else and with constant stress, continuous multitasking as well as longer and longer days, every...

Your mind is like a computer in which many beliefs and hidden expectations have been recorded. Those beliefs and expectations were shaped and guided by our parents, family, teachers, friends, the media, and the Internet, to name a few. So when you’re not in synch...

Mind and Body Connection What is the mind and body connection? Is there any scientific proof behind the notion that our bodies are affected by our thoughts? Does it even matter? These are some questions that may bother many people. There are endless debates on the...