The Heart Institute at Regional Medical Center Bayonet Point continues its Tuesday Tutorials programming commemorating National Heart Month through March with “When Do You Need Open Heart Surgery & What...

Toast hazelnuts in a small skillet over low heat. Stir and toss for a few minutes, until fragrant.

Cook pasta according to package directions, omitting salt and fat. When pasta is done, reserve ½ cup of water before draining.

Heat olive oil in a large Dutch oven or deep skillet over medium heat. Add garlic and sauté for 2-3 minutes. Add chard and sprinkle with salt. Increase heat to medium-high and stir until chard begins to wilt. Cover the pot and cook for 2-3 minutes, or until tender, stirring occasionally.

Add the reserved pasta water and butter to the chard, and cook until the butter is melted. Then add the drained pasta, mix well, and cook for another 1-2 minutes.

Season with pepper to taste. Portion onto two plates, and top with parmesan and hazelnuts.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.