Dangers Of Smoking

Almost everybody knows that smoking is bad for the health.
Images of blackened lungs line school hallways and hospital
waiting rooms, but despite this people continue to take up
smoking. This may have to do with the pervasive romantic image
of smoking -- an image that has nothing in common with reality.

There are many ways to take tobacco. You can chew it, inhale it
through the nose, and smoke it in the form of cigars or
cigarettes. No matter how it's taken it is dangerous, but
because smoking is the most popular way to consume tobacco it
has also received the greatest attention from the medical field
and the media.

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When a smoker inhales a puff of cigarette smoke the large
surface area of the lungs allows nicotine to pass into the blood
stream almost immediately. It is this nicotine "hit" that
smokers crave, but there is a lot more to smoke than just
nicotine. In fact, there are more than 4000 chemical substances
that make up cigarette smoke and many of them are toxic.

Cigarette smoke is composed of 43 carcinogenic substances and
more than 400 other toxins that can also be found in wood
varnish, nail polish remover, and rat poison. All of these
substances accumulate in the body and can cause serious problems
to the heart and lungs.

Cancer is the most common disease associated with smoking.
Smoking is the cause of 90% of lung cancer cases and is related
to 30% of all cancer fatalities. Other smoking-related cancers
include cancers of the mouth, pancreas, urinary bladder, kidney,
stomach, esophagus, and larynx.

Besides cancer, smoking is also related to several other
diseases of the lungs. Emphysema and bronchitis can be fatal and
75% of all deaths from these diseases are linked to smoking.

Smokers have shorter lives than non-smokers. On average, smoking
takes 15 years off your life span. This can be explained by the
high rate of exposure to toxic substances which are found in
cigarette smoke.

"I felt miserable so i went to doctor and he said i had a bronchitis. he gave me antibiotic but even 2 weeks later i was still coughing. i got the bronovil remedy and 3 days later my cough went away." Betty - California

Smokers also put others at risk. The dangers of breathing in
second-hand smoke are well known. Smokers harm their loved ones
by exposing them to the smoke they exhale. All sorts of health
problems are related to breathing in second-hand smoke. Children
are especially susceptible to the dangers of second-hand smoke
because their internal organs are still developing. Children
exposed to second-hand smoke are more vulnerable to asthma,
sudden infant death syndrome, bronchitis, pneumonia, and ear
infections.

Smoking can also be dangerous for unborn children. Mothers who
smoke are more likely to suffer from miscarriages, bleeding and
nausea, and babies of smoking mothers have reduced birth weights
or may be premature. These babies are more susceptible to sudden
infant death syndrome and may also have lifelong health
complications due to chest infections and asthma.

It is never too late to give up smoking, even those who have
smoked for 20 years or more can realize tremendous health
benefits from giving up the habit.

About the author:
Michael can be found online at http://www.smokingblogonline.com.

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