Hitting With Body Weight: Does That Mean I Should STAY Fat???

ABOUT THIS VIDEO: To hit with power, you can't hit with just your arms. After all, they don't make up a large portion of your body, do they? Of course not.

Instead, we need to take a note from a boxer like Jack Dempsey, who developed a jab that could knock people out by putting his full body weight into it. But wait a minute: if hitting with body weight is important, then that would mean having MORE weight would mean a harder hit.

So does this mean that we should stay fat instead of losing weight and being healthy? No, I would never suggest that. However, the question then becomes: if we don't have as much weight, then how do we still hit hard?