Best Antioxidant Rich Foods for Optimum Health

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To fully understand antioxidants benefits and how they work to increase overall health, we need to understand what is antioxidant itself. As previously mentioned, antioxidant best described as phytochemicals, fight and prevent free radicals from destroying healthy cells within the body. Phytochemicals are beneficial, powerful plant chemicals that have been proven to protect the cells within your body; the same way that plants use these phytochemicals to protect their cells from powerful sunlight rays and ruthless growing environments.

Foods that are high in antioxidant best to have, not only contain phytocemicals, but also contain plenty of vitamins and nutrients that work with phytochemicals to fight disease. These nutrients along with phytochemicals which are plentiful in super antioxidant rich foods can be found in the following:

Red grapes/red wine

Onions

Garlic

Coconut Oil

Dark Chocolate

Cinnamon

Green Tea

Many fruits and vegetables

Maca Root

Chia Seeds

Flax Seeds

Various antioxidant-rich spices

Various levels of study have shown that a diet high in vitamins, nutrients, and best antioxidants are clearly one of the most beneficial, natural ways to combat many types of diseases, including cancer. Research has revealed that those with cancer generally have reduced levels of antioxidant activity in their blood.

These results later revealed that most cancer patients rarely incorporated super antioxidant best rich foods into their diets.

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A diet that incorporates certain foods that are high in antioxidant levels, have been proven to fight many types of degenerative diseases, such as:

Many forms of cancer

Alzheimer’s Disease

Strokes

Allergies

Diabetes

Cataracts

Gum Disease

Glaucoma

Macular Degeneration

Therapy that includes super antioxidant rich foods has been found to be quite effective against these types of diseases. Additionally, it has also been found that cancer patients and use of antioxidant best provide better results when being treated with chemotherapy. Antioxidant activity in these patients also showed fewer side effects from the chemotherapy treatment as well. It is now more apparent that the antioxidant, best described as the ultimate disease-fighting compound, is one of the most beneficial forms of treatment and prevention of many diseases.

There are three important factors that need consideration in order promote excellent health and longevity in relation to the antioxidant activity within your diet. As discussed, the type of foods and antioxidant levels within them, the nutrients (primarily manganese, copper, iron, zinc, selenium) which help produce antioxidant enzymes, and genes, are all factors in relation to the strength of your antioxidant levels. Most of these we have control over, and some we may not.

If you’d like to reap the benefits of the super antioxidant best results are found by choosing foods that have an abundance of these disease-fighting compounds. Lately, a popular alternative to choosing foods that are high in antioxidants is by use of supplements. Good supplements are not only a great source of vitamins and nutrients, but can also have many antioxidants benefits as well. Be sure to include a good variety of super antioxidant rich foods or supplements on your next grocery list.

There are many antioxidant supplements and supplements that help produce the natural super antioxidant “Glutathione” in our bodies, which are available online.

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More recently, antioxidants benefits have been a popular area of study among pharmaceutical companies and nutritionists to promote better health. While it has been proven in clinical studies that a diet which includes antioxidant activity improves health, it is also important to remember that physical exercise is just as vital. With a diet rich in any type of antioxidant, best overall results have been shown to:

Provide relief to allergy sufferers

Raise energy levels

Provide relief to those with arthritis

Help fight and prevent colds and flu

Promote weight loss

Promote healthy looking skin

Enhance blood circulation

Lower blood pressure

Encourage digestion

Improve memory/concentration

Provide menstrual relief

All of these benefits are a direct result of the super-antioxidant rich foods that improve cell health while protecting against degenerative diseases.

There are many antioxidants benefits that promote overall health, but the main focus of research as of late has been the affect antioxidants have in preventing degenerative diseases. The study of the antioxidant, best known for its ability to fight some of the most common ill fated diseases, has been found to combat deadly diseases such as; heart disease, many forms of cancer, arthritis, Alzheimer’s, and many others.

Studies have shown that a diet consisting of foods that are high in antioxidants can greatly reduce the risk of many types of cancers and diseases. Antioxidents are essentially a phytochemical, which along with other beneficial nutrients and vitamins have the ability to defend our healthy cells against free radicals.

An antioxidant, best known for its cancer-fighting properties, is confirmed to be evident in a variety of fruits and vegetables. Antioxidant activity can also be found in different types of herbs, which are used for both culinary and medicinal purposes. It has been found that foods that are rich in a particular type of antioxidant, best results for fighting disease have been confirmed by consuming smaller amounts on a regular basis. This study was compared to those who consumed larger portions of foods that were super antioxidant rich much less frequently.

Nevertheless, antioxidants benefits have opened doors for those looking to prevent the onset of different types of cancer and diseases. Some examples of foods that are high in antioxidants include; berries, broccoli, raw garlic, green tea, tomatoes, red grapes, spinach, and carrots.