I'm much better, thanks for the well wishes. The new med add was to strong for me, my Doctor change it and now I feel much better

Good morning everyone. Have a good day,stay cool and try to enjoy it.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

I know what you're saying but I wish I could have I've been in bed for two days mt BP is to low but I'm feeling a lot better this morning.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Choosing to be motivated is more productive than choosing to be jealous. Create a life you can celebrate. Dr. Davis. It's action Friday good morning.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

It's still hot here in Alabama 97* now. Hope everyone got outside this weekend and enjoy the heat and drink a lot of water. SWIFTSEATURTLE join in everywhere and add your voice for we welcome it.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Good Morning! It's a great day here and I pray where you are it's the same. Was a little yesterday . Stop by here before heading out to Sunday,have a good day and tomorrow is the best Holiday for great men and women has lost lives, body parts and mines to keep us free so remember to say to all the men & women who work hard for you and me. I will hang my today not to take down until the end of July. Remember June 12 is flag day and then July 4 is coming up next so keep that flag flying high. Show a little love to all the men & women who keeps us safe. 1 2 3 4 5 6 7 8 9 10 time (x) 5 give us 50 lovily job for all you do .

Edited by: IAMCHANGE at: 5/29/2011 (10:38)

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

HI JUST STOPPING BY TO SEE WHAT YOU ARE DOING TODAY I THOUGHT YOU MIGHT NEED A AND I HAVE MY BOOSTER CABLES IN CASE YOU NEED A JUMP HOPE YOU ARE HAVING A WEEKEND IT'S NOT TO LATE FOR A WORKOUT THIS EVENING AND HAVE YOU TRIED SOMETHING NEW FOR DINNER LET'S STRIVE TO REACH OUR GOALS AND HAVE A HOLIDAY ON MONDAY GO LIGHT ON THE BAR-BQ YOU ROCK

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

We are the people to make change happen so get out and take up 2012 and you work off pounds. Love your everyone and most of all find one thing in the others race to build on and you've started your change . Love no Hate makes us all better people.

*** Relationships will not last unless we add *** 1. Love 2. Faithful 3. Respect 4. Honesty 5. Communication(Relationships will not last without communication.) 6. Boundaries

Have a great day!

Edited by: IAMCHANGE at: 5/18/2011 (00:52)

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Have a great week, and don't forget to talk 2012 to other this week because the other side is already busy talking about his remover. Again it will take one person talking him up to others to keeping him in place.

Let have a spiritual encouragement to people for the change is still in the people hand lets just add God first so the victory will be ours.

A Keeper sent this to me this morning and I'm sharing with each of you here. I to feel this is true. They say you never know a person until you become successful.. I beg to differ, you truly don't know a person until you start walking in your God given purpose, because God will change your mindset and the things you use to do, you just don't do anymore and some will call you boring or even say you think your all that, but as long as your not hurting anyone in the process and remaining true to "YOU", I say It's God way of getting rid of the toxic people for you..Have a blessed Sunday !!!!!

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Haven't I commanded you be strong and courageous? Do not be afraid or discouraged, for The LORD your God is with you where ever you go Joshua 1:9 (Sometimes we get discouraged when love ones want share in our Joy).....for me a lesson well learned...Everything should be to GLORIFY THE LORD and he'll be with you and exalt you.....even when you don't exalt yourself. Went I was down a friend share these word and all I can say is Amen! For these a very true word to remember. On this run here went we are down it pays to know Him as I am a believer.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

God has given us, Osama bin Laden , member to thank Him. For it was on this Presidents watch whom other say come not keep us safe. Thank God our President know how to keep his hand close to his chest. From August to May only a man that walk with God leading him could do this. If we learn anything less talking and they want here you coming.

Edited by: IAMCHANGE at: 5/3/2011 (20:57)

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Bill Cosby slammed Trump on the Today Show regarding his ridiculous actions and remarks about our President. Lawrence O’Donnell the host of the Last Word a program on MSNBC noted tonight the ratings for The Celebrity Apprentice have been dropping since Cosby slammed Trump and also because of the statements he made regarding Obama. Also, NBC the station that televise the Celebrity Apprentice will decide whether or not to pick the show up for another season. The date NBC decides to pick up the show for another season is May 16th. Let’s band together and show Trump he’s not as great as he think he is. I am pleading with each of you to forward this email to all in your address book and ask them to forward it to everyone they know. We should also boycott his casinos, hotels, etc., anything with Trumps name on it. This man does not respect our President so let’s show him just how important he’s not. Trump needs to pay for his outrageous antics. If you agree, please pass this along to everyone you know. Thanks!

By: S. D Meadows Sr.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

I watched him...I just LOVE his swagger....they try their BEST to beat that man down and he ALWAYS comes out looking like the ADULT in a roomful of kids....I love that he scolded the media for focusing on those idiots...it's a sad reality that I am sure that he knew he would have to face when running for President...this country is still RACIST as h*ll....they just don't wear the hoods anymore....

Go Obama...

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva

@SPARKLE1908 same to you. I hope everyone is enjoying this day. Who saw our President this morning?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

MORNING ALL I'M TIRED OF THE RAIN AND THE TORNADO WARNING IT'S TIME FOR SOME GOOD WEATHER SO I'M STILL WORKING ON SPRING CLEANING I'M TRYING TO DO MY HOUSE AND MY MOM'S HOUSE FINALLY DONE WITH MY MOM'S WORK AND NOW TO FINISH MINE I DID GO TO A ZUMBA CLASS YESTERDAY AND IT WAS GREAT I'M GOING TO135 MINS OF AQUA FITNESS TODAY WHICH IS GOOD BECAUSE IT LOOKS LIKE RAIN AGAIN HOPE YOU ALL HAVE A GREAT DAY MAKE IT COUNT

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

I agree with you, SPARKLE1908. So many people were expecting him to FIX everything and provide all this change within a year of taking office. No other president has ever had such expectations of them. The change that the president and we want can come, but it won't be overnight. I think a lot of people needed a reality check to realize this.

As for Obama, he has not had enough time...everyone knows that..even the right wing/GOP BUT they'll never admit it...Obama has accomplished a lot and would have accomplished more if he didn't have the type of obstacles and barriers thrown at him by the GOP and members of his own party...he's only one man and I give him credit for handling the types of idiots and backstabbers that he has had to deal with with some grace and coolness!!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Welcome everyone who has join us here. Remember to talk with everyone. We need to help our President complete what he's started. I truly believe Mr Obama has not had the time to get thing going. What's your feeling ?

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Today is a good. I've did some baking , walk this morning, I didn't go to Church today I hve to do better.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

MORNING THIS IS MY WEEKEND TO WORK SO I DON'T GET A LOT OF SPARKING TIME I HAD MY WORK OUT THIS MORNING 135 ZUMBA AND ZUMBA TONING I HAD 32 OZ'S OF WATER ALL READY AND MY MEALS FOR TODAY I AM IN RANGE HAVE A GREAT WEEKEND ALL

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Goodmorning! The Donald Trump , quote " Black people like me " is that like I have friends that are black. Can we say Donald you're FIRED now or do we wait a little longer. Donald black got something to tell you, " ...... " .

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Yeah, I was REALLY addicted to the news (well, CNN)...I am trying to get back into the swing of it but since just about everyone is "hatin" on Obama, I haven't been watching as much...but I do KEEP up with him...

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva

Glad to have you ladies, MSKIZ69, OBLACK1994, SPARKLE1908, PPHILLIPS9 join this Team do feel free to share this Team with other here as well. may you all be bless to get to a healthy way of living.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

I'm not surprised they came up with a deal at the last minute..politics is 80% theatrics...lol...I just hope the Dems aren't caving in...again....we already know they are going to go after the Healthcare Reform....

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Are you surprised the government averted a shutdown? What do you think?"

No I'm not, pray rules.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Good morning its time to start talking up 2012. Get out and take a walk and talk to everyone out 2012.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

Let' talk about it all but remember to drop the hate here. The next time some one ask President Obama to produced his birth certificate he should as for their. Like Donald Trump and the long list of hater.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein PLEASE JOIN ME: msj-365dayofsavingnana.blogspot.com

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013