“When I was in middle school, I was made fun of a lot,” Jacob said. “I was overweight and kids would make fun of me for being bigger.” Instead of allowing his insecurity about his weight to take over, Jacob instead used it as fuel to get himself into the best shape of his life. When he started his ...

From October 15-20, all of our Cal Fit clubs are throwing a Party With a Purpose to raise funds for cancer patients and survivors. The money we raise with your generous donations will benefit two local organizations: UC Davis Comprehensive Cancer Center and Triumph Cancer Foundation. We a ...

Raise your hand if you are returning to the gym after taking a few weeks...months...or even years...off! You may feel like the only one who fell off the fitness wagon, but the reality is, most of us have been there at some point. The good news is, it's never to late to start up a healthy habit. ...

We're so proud of our members' achievements! Today we'd like to spotlight Laguna member, Sarah K. She's a recent college graduate who has been working with Cal Fit personal trainer Michael Leighton to focus on her physical health. Let's find out more about her fitness journey. Sarah realized that ...

We'd like to introduce you to Beryl S., a Cal Fit member who regularly fits in her workouts at our Carmichael club. Beryl's fitness journey began about five years ago, when she realized that pain was getting in the way of one of her favorite activities: golf. She explains, "In 2013, I was diagnosed ...