A Weight Lifted

Healthy Weight Management for Women Tired of Dieting

‘holiday dessert’

Worried about eating well during the holidays? Consider this review by Ellie Krieger, celebrity RD, of The Great Fat Debate that occurred last month at The American Dietetic Association annual meeting: Total fat doesn’t matter, refined carbs are worse for your heart than saturated fat, and we need to focus on quality and calorie balance. Here’s an idea a […] Read more »

When Pies Aren’t An Option With Thanksgiving just around the corner, thoughts of dessert come to mind. My kids don’t like pies, so cakes are always a staple at our Thanksgiving. This Apple Cinnamon Buttermilk Cake, courtesy of Nicole at Pinch My Salt, recently caught my eye. Moist, tender, packed with tart apples and cinnamon, it’s easy to prepare and […] Read more »

Where Successful Weight Management Starts

Founded in 1973, Green Mountain is the country’s first and only residential weight loss program exclusively for women. We’re not your usual weight loss retreat or spa. We’re much more than a weight loss camp. We would never call ourselves a fat farm. You deserve better than that.