Crunchy-Topped Casserole

For a crunchier topping, increase water to 3/4 cup and bake, uncovered, 30 min.

Family Fun

Take a walk with your family after enjoying this meal together.

Servings

4 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

520

% Daily Value

Total fat

25g

Saturated fat

12g

Cholesterol

85mg

Sodium

1430mg

Carbohydrate

43g

Dietary fiber

6g

Sugars

6g

Protein

31g

Vitamin A

20 %DV

Vitamin C

4 %DV

Calcium

35 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.