Way, wayyy back in January, I made a list of resolutions for the year ahead. Whilst I’m doing okay with some of them, others are being forgotten about and neglected a bit (a lot). One of these resolutions was to start lifting weights again. Well. It’s only taken me half… View Post

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Yes, you read the title correctly. My Masters has helped my mental health enormously- or certainly my eating habits anyway (my stress levels, on the other hand, are another matter entirely). As overjoyed as I was to be given a place on my MA course, when I saw my timetable, I… View Post

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I’ve made no secret on this blog of just how terrible I am at running. But as treats turn less treaty, more lifestyley, I thought I’d better kick my bum into gear and shove my trainers on. After a boozy holiday and nearly sacking the whole thing off to go… View Post

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2016 was a weird one. For the most part, I had a cracking time: I graduated with a 2:1, started my MA course, made progress with my blog, completed Tough Mudder, moved house, travelled to new countries and was surrounded throughout the year by loved ones, both new and old.… View Post

Last night, I was browsing YouTube whilst taking my make up off, when I noticed Gerry (i.e PBunnyP) had released a new video. I love Gerry: I will hold my hands up and say that I’ve watched every single one of her videos at least once, because she’s a YouTuber and… View Post

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Hiya, I'm Sophie, and I'm based between Leeds and Sheffield. On my blog you'll find all things health and fitness related, with a few other bits and bobs chucked in for good measure. Feel free to have a wander around and let me know what you think...