Preoccupied thoughts can trouble you today by interfering with your ability to focus on your day’s roster of obligations. You may find yourself worrying obsessively about the future or repeatedly reliving situations from your past yet accomplishing nothing. Though these ponderous patterns of thinking can seem impossible to conquer, you can regain your peace of mind and get back on track by simply acknowledging the turmoil in your mind. If you spend a few moments listening carefully to the tone of your thoughts today, you will likely discover that they stem from persistent feelings of insecurity or cumbersome emotional baggage. Once you understand the nature of your preoccupation, you can take whatever steps necessary to address their source and ultimately replace the void they leave behind with positive, optimistic thoughts.

Taking the time to work through preoccupation can help us move past our misgivings so that we may move forward with our short- and long-term plans with peaceful minds and glad hearts. Confusion and thoughts of imminent failure can paralyze us, preventing us from progressing by hijacking our intellectual and emotional energy. When we allow ourselves ample time to analyze the anxious thoughts that have taken up residence in our heads, we can release our fears and worries and replace them with confidence. Thus freed from the grip of doubt, we can act pragmatically, making the most of our newly clear thought processes and peace of mind. As you gradually divest yourself of preoccupying notions today, you’ll act decisively, assured that the path you are on is the correct one.