Strong strong strong 6 AM gym session , followed by solid day racking the brain in the office - followed by another gym session, followed by some post workout pumped up filming - followed by video editing then finally following that...! Another addition to JoshuaArmstrong.co.uk :) Follow me on social media! my following is getting very strong!! like me dinner plate chest this morning!! instagram.com/joshuaarmstrong1989 https://twitter.com/JoshuaArm1989 Some of the videos I've got to film this [...]