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Is there a good primal probiotic alternative to yoghurt or kefir? I used to eat a lot of yoghurt but have stopped since the challenge began. I had a few tsps of yoghurt the other night and I had heart-burn. Not sure if yoghurt caused it, but I haven&#39;t had it since.

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Thanks Daniel. Actually, I&#39;m making it this weekend. I left some raw milk on the counter about 5 days ago and hopefully it separates into curds and whey this weekend. I plan to use the whey to make the kvass.

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Dirt. It doesn&#39;t get any more Primal that that.

“Every saint has a past and every sinner has a future.” -Oscar Wilde"The power of accurate observation is commonly called cynicism by those who have not got it." -George Bernard Shaw"The trouble with jogging is that the ice falls out of your glass." -Martin Mull

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I&#39;m not sure Maba, I guess that would depend on the effect the bug infestation has on the microbiological fauna of the vegetable. But then, even it&#39;s impact is negligible, some extra bug protein won&#39;t hurt.

“Every saint has a past and every sinner has a future.” -Oscar Wilde"The power of accurate observation is commonly called cynicism by those who have not got it." -George Bernard Shaw"The trouble with jogging is that the ice falls out of your glass." -Martin Mull