How to Begin Yoga

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oga can Strengthen Abs | Yoga can help Acid Reflux | Yoga can help Relieve Asthma | Yoga can help Lower High Cholesterol | Yoga can help Lower High Blood Pressure | Yoga can Relieve Back and Headache Pain | Yoga can Lower Anxiety and Depression. Lower your prescriptions of the top selling wellness drugs in America: Prevacid and Nexium for acid reflux, Norvasc for high blood pressure, Lipitor and Zocor for high cholesterol, Advair for asthma, and Zyprexa and Zoloft for anxiety and depression.

What is Yoga

The word Yoga comes from the Sanskrit word "Yuj" meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.

Yoga, in general, is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart.