SInce seeing all the good results the ladies are getting I am wondering if it is time for me to splash out and try it?I looked at his page and I see he is a south african which makes me more keen. Also I know hormones are my biggest problem with loosing weight. How hard is the diet though?? I am not very good with food I find it hard to control my cravings. Take wheat too much gives me diarreah but that does not stop me sometimes.

Kerry, I would highly recommend Dr Cohen's 1st Personal diet! in the beginning its hard as your body adjust to smaller portions but if you start with the right mind set, have a support system going and take the time to plan your meals. I found the day 2-4 the hardest! TTC I guess there is no problem, I have heard of a few women who fell pregnant on the diet but unfortunately you have to stop once pregnant and after a pregnancy you need to renew your program, because Cohen's diet is hormone based.

Only thing is if you fell pregnant while on the diet and didnt got your refeed you will pick everything up and more. The diet is very strict and because it works with your hormones, if you just as much as lick the spoon of something your not suppose to have you will mess your hormones up again. it takes 4-7 days to get hormones back into the right way and if you cheat to much you can harm your body.