Happy Birthday Vicky Kaushal: Keep the "Josh High" with this actor's training program

On the occasion of Vicky Kaushal's birthday, here is the fitness mantra of Bollywood's next megastar.

Vicky Kaushal is definitely the latest heartbeat from Bollywood. His female fan base is growing rapidly and almost every girl is a fan of Vicky Kaushal. The winner of the Filmfare Award is known for his great performances and selection of films. His latest release Uri has received love from across the nation and set a new level for all newcomers.

Maybe you've noticed from this innocent sweet look to the murderous red carpet look that Vicky rocks him every time. For this perfection, Vicky maintains a perfect and precisely fitting body. His recent transformation for Uri made many headlines. A perfect physique like Vicky Kaushal is a dream of every man. If you also plan to develop a great body like Vicky Kaushal, then here's the secret behind his fitness. Keep reading to hear training tips directly from Vicky Kaushal that will inspire you to go to the gym right away.

Pull-ups

Vicky Kaushal has gained 15 kilograms of muscle mass with his film Uri and built a great sport physique. Vicky has worked really hard for this transformation for the film that shook the box office and is one of his best performances. You will see that Vicky Kaushal incorporates pull-ups into his fitness program. He shared a social media video from his fitness session in which he does pull-ups. In the caption of the video, Vicky mentioned that it was part of the late-night training for the movie Uri. You can include pull-ups in your fitness program to help you build muscle with great strength.

Cardio and Strength Training

Cardio exercises can bring you the desired results. An intense cardio session is full of benefits and will provide you with energy at the same time. In various social media posts, Vicky Kaushal on the treadmill watches her stretch and warm. Run the simplest cardio that you can easily practice. While talking about his fitness routine, Vicky once mentioned that he undergoes basic cardio and strength training before actually starting training. For a desirable physique like Vicky Kaushal, you must indulge in cardio and strength training.

Also read: Recharge your batteries with these cardiofree foods.

Focus on the core. [19659006] Strengthening the core is another thing Vicky proposes to his fans. In an interview, Vicky once mentioned that it is very important to work at the core. You should first focus on the core before building muscle. As he prepared his body for the role in Uri, he realized the importance of developing a strong core. "It made me realize how important it is to have a strong core, no matter what goals you're pursuing, whether you want to be buff, supple, or a ninja, you have to work on your core and start from scratch," Vicky said.

Vicky says he chooses MMA

Vicky also mentioned that he does MMA mixed martial arts. During an interview, he explained that he enjoys MMA sessions the necessary refreshing kick to go back to the gym.

Also read: Do you want Abs like Varun Dhawan? Here is the secret you seek

Student is the key

After his profound transformation for his latest release, Vicky described his journey and the amount of hard work he invested to that degree Achieving fitness It's very important to do a good workout in the gym To achieve your fitness goal, the right combination of diet and exercise is not required, but you need to focus more on your goal.