Exercise during pregnancy one of the issues that causes more doubts in pregnant women, which raise questions like: Can I continue playing sports? How often and intensity? How exercise can affect the baby or me? Today, exercise is part of the lifestyle of many women, regardless of their level of training. Therefore, it is...

Some women experience difficulties getting sleep during pregnancy. Fatigue is one factor that makes sleep hard to come by during pregnancy. It can only be relieved through rest. However, pregnancy symptoms such as anxiety, shortness of breath, back pain, vomiting and nausea, and abdominal discomfort among others can disturb your sleep. The following are...

One of the best things that a mum to be can do for herself and her unborn baby is to eat healthy food. What the mom to be drinks or eats is essential towards the development and growth of the baby. A healthy diet should consist of carbohydrates, vitamins, proteins, minerals, fats, as well...