The Official Blog of OM Puerto Viejo

Posts tagged ‘heart’

In honor of International Day of Chocolate on September 13th. Theobroma cacao, Cacao, Chocolate, sweet luscious tastiness: All I have to say is “THANK YOU”. Thank you for existing, thank you for picking me up when I’m feeling down, thank you for keeping me up…

It was a gorgeous class yesterday afternoon with new staff instructor, Addison. She’s bringing a new style to OM which I knew little about before the practice. This branch of Hatha is called Shambhava and it was tough!! And beautiful and REAL. The climate was fresh and the…