Tag: Corporate Wellness

If your work day consists of mainly one position, sitting, then this is for you. You may not know this, but I too used to be one, a cubicle sitter. My day would consist of waking up, driving to work, grabbing a coffee and plopping my butt down in a saggy chair in front of a computer screen (it's probably a similar position you're in right now). Then the rest of my day would consist of getting up a couple of times for boring meetings and maybe lunch. A lot of times lunch wasn't even on my radar, and then the dreaded 3pm nap time bug would kick in. The last two hours of work just dragged and dragged. This sure sounds familiar doesn't it? Keep reading. My upper back would be fatigued from having my head drooping forward, my lower back...

If your work day consists of mainly one position, sitting, this is for you. Some of you may not know, that I use to be one of those individuals. The day would consist of waking up, driving to work, grabbing a coffee and plopping my butt down in a comfy chair infront of a computer screen. Probably exactly what you're doing right now. Then the rest of my day would consist of getting up a couple of times in the morning to go to a meeting where I would sit again. A lot of times, lunch wasn't even on my radar and right around 3pm, my brain and body was telling me it was nap time. The last two hours of work just dragged and dragged. If this is you, then keep on reading. After years and years of repetitiveness,...