Instagram tag shredz

It’s easy to talk yourself into training what you are strongest in the most. Don’t distract yourself from your weak points. Keep in mind what your weak points are and always make sure to check your “blind spots”. What I mean by this is always be aware of what your not focusing on because chances are it needs attention!

Thank you for all of the love and support! Without you, our movement would not be what it is today! - We see all your posts and LOVE THEM SO MUCH!! Be sure to hashtag #Shredz,#Shredzwomen, or TAG us in your pictures with Shredz products or gear in order to be featured on our pages! - If you have questions, message or call us! We have a Live Advice Team ready to assist you reach your goals! . Live Chat with us: shredzwomen.com 📧 Email: ask@shredz.com

Thank you for all of the love and support! Without you, our movement would not be what it is today! - We see all your posts and LOVE THEM SO MUCH!! Be sure to hashtag #Shredz,#Shredzwomen, or TAG us in your pictures with Shredz products or gear in order to be featured on our pages! - If you have questions, message or call us! We have a Live Advice Team ready to assist you reach your goals! . Live Chat with us: shredz.co 📧 Email: ask@shredz.com

“Do not go where the path may lead to, instead go where there is no path and leave a trail.” • So many dreams lay dormant at the end of a path not created. Too many have failed in their ambitions because they look to other paths trying to find their own way. Be a pioneer, venture out and forge your own way!

1 year and half i'm going trough this journey, sometimes i felt like giving up but every time i look back at last year and it gives me that motivation to go harder. I'ts not being better than someone else it's more getting your lifestyle better, getting stronger every time you go to the gym. Follow @david.z777 who started this journey with me. Hard work always pays off!! @diego_sferlazza

Post op from @thechristinadennis - 12 days ago I explanted. Come to find out, my silicone implants were making me very sick for the last four years. • Brain fog/memory loss/can’t focus • Fatigue (even though I sleep for 10 hours) • Ringing ears • Blurred vision/eye floaters • I’m always freezing • Lymphnode in my right armpit tender each month before my cycle • Anxiety/depression bouts • Low/no libido • Hair thinning/loss • Suppressed immune system/EBV issues • Whacked hormones • Whacked adrenals • Shortness of breath/gasping for air • Achy hip joint - I’m 35 years old - 31 when my symptoms started accelerating - but I felt like I was in an 80 year old body. I take good care of my mind & body. I should NOT be having these cluster of symptoms, especially on a daily basis. - In 2014 is when things really started to worry me. This is when I became passionate about toxins - but still, I didn’t correlate my sickness with my implants. No matter how good I ate... no matter how strict I got with removing toxins from my cosmetics, hygiene products and cleaning products... it didn’t matter. I was still left feeling sick & tired. I was being poisoned from the inside. - It wasn’t until last year, 2017, that I discovered that tens of thousands of women were going through the exact same thing as me. This is when I first heard about BREAST IMPLANT ILLNESS. It’s a real thing. . Their story was my story. My story was their story. BINGO! I found the root of my problems. . 💗Since my explant: - my hip joint pain is gone - my hair & skin oily - I haven’t had shortness of breath or any gasping for air - my eyes don’t feel as dry or blurry - I feel with it in my head - I’m sleeping less and feel rested when I wake up - I have more energy Time will only tell about the ringing in my ears, lymphnode, libido, hormones, adrenals, hair loss/thinning, anxiety/depression bouts. . 🌈 I’m healing. I’m happy. I’m so confident. I love my body. I appreciate my body. This is the best thing I could’ve done for myself and my health. 💫 Remember: you are more than your breast size, jean size & weight. You are worthy and beautiful just as you are. You are enough. Implants are not the answer to you

What I’ve realized over the past 9 years Training/coaching people is that as a whole, people don’t like telling themselves no when it comes to instant gratification. I’ve built my career on this very notion: restrain urself in the short term in order to enjoy greater rewards in the long term is absolutely necessary for success. We live in a soft world where instant gratification itself takes too long. 🤦🏾‍♂️ @vqfit WWW.AJFIT.ONLINE

Damn... unedited posing clips from last year’s prep. I was over a month out from the show here, and I remember this day vividly. As crazy as it sounds, I was disgusted with the progress I was making and had endless doubts about even continuing with the prep. You can see on my face at the end of the second clip how unsatisfied I was with my conditioning 🙄 now looking back, I wish I would have went on stage with this physique honestly. It’s crazy how preps like this can impact your mind so strongly. I’d give anything to have this look again, but not the mental battles that came along with it.. moral of the story- don’t take away my chocolate and peanut butter yo 🤷🏻‍♂️#throwback#realtalk#preplife#NPC

Came up with this the other night and it's one of the easiest high protien night time meals with an Asain flare. Becuase who doesn't want to slam down a bowl of Chinese food at 9.30 after the gym? This will "help" you stay away from Panda Express and it will take you less the 5 mins 👌 13g of protien and less then a gram of carbs 💪 . . -Saute 1/2 bag of frozen peas and carrots on medium heat with a TBL spoon of coconut oil. Cook about 3 mins till veggies are cooked through. . - Add low sodium soy suace (1/4 cup) 2 table spoons of sweet chili sauce, squeeze of lime and a splash of srirache (to your preference, I like mine spicy) . -Add one can of cooked chicken Breast (Kirkland's brand is my go to because of bulk deals) . - Stir together in pan for additional 2 minutes and your ready to go. Serves 2 portions or just 1 depending on how hungry you are!! . . -Garnish with extra lime wedges and cilantro to make it look pretty before it goes down 👌🍽️ . . . . .#lowcarb#keto#healthydiet#fitchef#chinutrition#highprotien#fitlife#gym#gymlife#bodygoals#foodisenergy#energyislife#fitness#foodie#dallasfitness#planofitness#dallasfit#gymlife#shredz#bodybuilding#fitlife#cheflife#mealplan#asainfood