Do you wonder if there are more ways to protect your teeth besides brushing and flossing?

The answer is yes!

We know that we can decrease the amount of sugar that we consume. But are there other things?

Again, the answer is yes!

You can take steps to avoid damage to your teeth and your dental work.

1. Watch your intake of acidic foods. Things like orange juice, lemons, coffee and carbonated drinks, including diet soda, contain high levels of acid. These kinds of food and drinks can put your teeth at risk. The acidic foods can erode your tooth enamel, making decay more likely to develope over time.

2. Be nice to your teeth. You might even say baby your teeth. Chewing on hard things such as ice, hard candy, pens, pencils, eyeglasses and fingernails can weaken your teeth. Doing these things may cause small fractures in your teeth, especially if you already have fillings in your teeth. It can also chip, or even break your teeth. Never use your teeth to open packages!

3. Relax! When you clench your jaw and grind your teeth, this may cause your teeth to wear down over time. They may also cause craze lines (tiny cracks) or fratures Often people don't even know that they have this habit. We can check for signs of this during your normal check up. (Another reason that your 6 month check up is important. Don't scrimp on this.)

4. Lighten up while brushing. Dr. McKellar always says, "You're not scrubbing the kitchen floor." Using a toothbrush with bristles that are too firm for your gums, or if you are pressing too hard against your gums can wear away your enamel. Use a soft-bristled toothbbrush, use a lighter hand, and brush in a small circular motion, brushing each tooth thoroughly.

5. Avoid Tobacco. Cigarettes, cigars, chewing tobacco can put you at higher risk for peridontal disease and oral cancer. They also can ruin the appearance of your teeth by staining them.