Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Black Bean and Corn Salsa

27 calories of Bush's, Black Beans, (0.13 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

4 calories of Rotel original tomatoes and green chilies, (0.10 cup)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Lime Juice, (0.07 lime yields)

0 calories of Cilantro, raw, (0.20 tbsp)

Nutrition & Calorie Comments

This was really good but I made it healthier by adding 1/2 C cooked quinoa and 1 avocado chopped to add good fats and more protein. Also added some cumin for flavor. Can make a few hours ahead but add avocado just before serving.

This is absolutely delicious as written. Would have given it 5 stars but the salt content is too high for me. I will definitely will make again subbing lo-sodium tomatoes, green chilis, and lo-sodium black beans.

Easy to make. Used fresh black beans and frozen corn to save on some of the sodium. Instead of the whole can of Rotel (which is too spicy for my family), I used about 2/3rds and it tasted perfect. Yum!

I omitted the Rotel and added chopped jalapeno and onion. The lime juice helps some but I had to add just a dash of salt and a little garlic powder as well. I guess we just like it spiced up here in Texas. However, a good solid recipe that can be adjusted to taste! Thank you.

KissFan, at the bottom of the nutrition info, there's a link to the breakdown. If my math is correct, it looks like .35 cups is approx. serving size. That's adding beans, corn, onion & rotel but I didn't figure out lime & cilantro

I love this fresh tasting, good for you dish. I like a tsp of garlic and a bit of salt and pepper for extra flavor. I eat this alone, in salads and wraps. Add 1 large can of diced stewed tomatoes, half a cup of green bell pepper and 1/8 cup of orange juice concentrate this becomes Amazing Salsa!