STATEN ISLAND, N.Y. — Quieting the mind and body is a simple process. However, very few find it to be an “easy” process, especially if the practice of quieting the mind and body is an unfamiliar one.

If serenity and joy seem like they might be attractive states of consciousness to possess, then learning how to master the process of quietude is worth the effort.

Ease into the process by trying out Supported Deep Relaxation Pose.

HOW TO DO IT

You will need two yoga blocks. If you don’t have them, you can improvise with firmly folded blankets. Position one of the yoga blocks on its low side and horizontal axis — it will support your shoulders.

Place the second yoga block on its high side and vertical axis — it will support your head. Then lie down on the blocks so that your shoulder blades lay across the horizontally placed block and the base of your skull rests on the higher, vertically placed block.

Allow your arms to drape off to each side with the palms facing up. Extend your legs out long and then relax the entire body by just “letting go.”

Breathe deeply and become aware of the thoughts in your mind. Notice if the thoughts tend to be agitated or happy, angry or peaceful, melancholy or jolly.

Take notice that there is an observer present (you) who can actually watch the thoughts march by in your mind. Watch and notice if your thoughts lead you into negativity or positivity. Notice if you feel empowered or victimized by the trending nature of your thoughts.

Your mind can be your best friend or worst enemy depending upon the contents held in it day in and day out. Making the unconscious conscious — discovering the contents of your mind — is the first step on the road to consistent serenity and joy.

So, for five minutes a day lay back, breathe, observe and let your power of awareness be your guide. With consistent practice, it will not let you down — in fact, it will lift you up.