18.03.21

Megan Diaz

FitnessA. 10 min jump rope skill workTraining notes:
-Common flaws: “twirling” the rope with elbows straight using the shoulder rather than snapping through the elbow and wrist, allowing the hands to move behind the body, using a rope that’s too long or too short, spinning the rope as fast as possible rather than “feeling” the rhythm of the rope relative to your jump.

PerformanceA. 10 min double-under skill workTraining notes:
-If you’re proficient with double-unders you can work on speeding up and slowing down your cycle time so you can control how fast you’re going. Or try a few backwards – that’s always fun. Or use one of the weighted ropes.

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