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Cold Shower

Improve immune, lymphatic, circulatory and digestive systems

Boost metabolism, increase weight loss

Drink cold water

“Consume at least 500 milliliters of ice water on an empty stomach immediately upon waking. In at least two studies, this water consumption has been shown to increase resting metabolic rate 24–30%, peaking at 40–60 minutes post-consumption” – Tim Ferriss, 4 Hour Body

Protein

“Breakfast is also the ideal time to eat protein, which gives you the energy to make it through the day.” – Tom Rath, Eat Move Sleep