Food Choices

If you typically eat three meals and two snacks each day, then over the next twelve months you will make 1,825 individual decisions about what you put in your mouth. And that’s not including the significant liquid calories you’ll probably consume in that time. In no small part, those 1,825 decisions will influence how your body looks, feels and functions a year from now.

This is a good reminder for me. If I want to stay shiny and play my ‘A Game’ every day, I need to be mindful of my choices. Am I the only one that ever let what I put in my mouth affect my mindfulness?