Articles Tagged: herbs for stress

Unfortunately, there are some that think that just because something is natural or herbal that it is safe and free from potentially adverse side effects. Not only is that completely untrue, that sort of thinking can set you up for some potentially dangerous reactions that can really take you by surprise.

1. Intestinal Health. One of the biggest peppermint tea benefits is that this herb can treat indigestion naturally. Peppermint soothes the digestive system and eliminates any uncomfortable symptoms caused by irritation of the stomach and intestines.

2. Bad Breath Elimination. One of the top benefits of peppermint is that this herb can eliminate bad breath.

Passion flower tea can be a secret weapon in the fight against depression, and this herbal remedy offers other benefits as well. Depression is a very common condition experienced by millions of Americans and stress plays a role in this condition. Passion flower is one of the best herbs for stress relief available and this herb also has a calming effect on the mind and body.

Living with stress is not only a threat to good health, quality of life and well being is sabotaged when continual stress is a daily part of life. Relief can be obtained by using stress reducers to manage stress levels. These stress reducers will also play a role in dealing with panic attacks as well as other anxiety disorders.

Stressful situations, especially on a continuing basis, will get the best of anyone before long. Overall health, whether physical or mental, is highly affected by the amount of stress we deal with in our lives. Reason being, stress hormones secreted at high levels diminish necessary nutrients and energy. Stress will elevate blood pressure, increase cholesterol levels and manipulate the immune system. Whether stress comes from a job or lack of job, family problems, money issues, or other reasons, various stress reducers along with herbs for stress may surely be a welcomed treatment. Stress reducers may include various self therapies like autogenic therapy, meditation, yoga, music or visual therapy, and many others known to reduce stress. Additionally, herbs for stress have been used for centuries.

Disclaimer

The information provided herein is intended for a general knowledge only and is not a substitute for medical advice or a treatment for specific medical conditions. You assume full responsibility for how you choose to use this information. Always consult with your doctor or other professional healthcare provider for a medical advice.