Only Firm videos are both scientifically correct and motivating - the most spectacular video workout productions ever created. Only the Firm guarantees Visible Results in 10 workouts

More 5 Day Abs is led by five all-star leaders in fitness. Jennifer Peluso from Better Body and Buns, Lisa Kay from Fat Blaster, Tracie Long from Maximum Body Shaping, Pam Cauthen from Firm Strength and Heidi Tanner from Firm Cardio. This compilation of five daily 5-6 minute abdominal workouts includes scientific introduction explaining all about abs.