December 11, 2014

Meet the Trainer and Yoga

We're making it "Facebook official"! I get to name the trainer and I would love to do some huge buildup about how awesome, funny, smart and hot she is BUT I'm too excited. ;)

It's my girl Susie of Suzlyfe! Before she sent me the first wave of workouts, I was like "yes, she's my blog buddy. This is gonna be awesome"! When I opened the email containing routines for my first two weeks my jaw dropped. She was not messing around. Love it! My immediate response to her was that I was scared. There were words like "burpees", "yoga" and "Pilates". I'm one of the most uncoordinated brown chicks you'll ever meet so I'm hoping that her guidance and lots of practice will make me a yogi.

For the past two and half weeks, I have been busting my booty in the gym and I am starting to see some results already! I'm getting leaner and this is including Thanksgiving, respiratory gunk and Harper's birthday party featuring chicken and waffles.

Have you ever practiced yoga?Do you have any tips?

This post was fueled by coffee and the smell of spicy bok choy roasting in the oven.

I was going to out you on Monday! I saw the pics from yesterday and literally almost peed myself. I am just so proud of you. You are trying something new, shaking things up, but you know what? That is how we change ourselves and our body. But as I have said once, and will say again, as with all of your exercises, listen to your body! You look and, most importantly, are, amazing!