There are six workshops scheduled throughout October & November with an offer running alongside them. to see the offer and apply the valid code please visit www.facebook.com/aerodynamicyoga October 7th: Me, Myself & I Learn about your innate algorithm that determines your energy levels, how you process food and the narrative you are likely to use to describe your life. Our …

Emma Hickman will be offering a 50 minute Sports Massage for the price of a 30 minute Sports Massage throughout November and December. The usual price for a 50 minute session is £40 but with this offer you save £10 paying only £30! Emma’s clinic runs on Thursday’s 10am-2pm and Saturday mornings so if you want to take advantage of …

I am delighted to announce the following workshops for those who wish to advance their yoga practice and those who are totally new to yoga. Your overall health requires a complex management of physical, physiological and psychological responses to whatever problems we encounter. Postures often present problems. The way we think sometimes presents a problem. The way we breathe can …

I am delighted to announce that the Saturday morning meditation sessions have so far raised over £60 for Solent MIND. These sessions are essentially given voluntarily by the instructor and focus on breathing and meditation exercises and a guided relaxation. All attendees make a donation of their choice at the end of the 45 minute session. We welcome anyone to …

If you keep reaching for your shoulder or neck to try to squeeze the tension out of your muscles or feel constant pain in your lower back, hips or knees why not consider a massage treatment. We offer a wide variety of soft tissue treatments to help alleviate the symptoms of repetitive stress and strain on your muscles and joints. …

We have been in Bedford Place for nearly three years and are strongly establishing ourselves as a centre for excellence for yoga in the heart of the city. I have added two more classes to the timetable which now boasts 15 yoga classes per week! In addition to this we also offer Medi Tone and Belly Dancing for those who …

You are invited to our special afternoon open doors on Saturday 11th February with free talks, demos and taster sessions. Speakers include Shelley Lozano (Reiki Master and Belly Dancer extraordinaire!), Tahlia Elder (Ashtanga, Rocket and Hatha Yoga Instructor), Charlotte Troester (Arbonne Products) and myself! Talk themes will range from Breathing in Yoga to Stress, Anxiety and Yoga and Aerodynamics in …

Why not join us on Sunday 31st July for a yoga picnic on Southampton Common. The start time will be around 11am and participants will be encouraged to bring their own mats and food and drink! You can do as much or as little yoga as you choose and the emphasis will be on creativity and general merriment. If you …

You can now book your own personalised outdoor session with your friends. Walk, Run, Jump: YOGA! helps to emphasise the fitness value of your exercise by training the body to be more efficient on its oxygen uptake. We use yoga style breathing techniques to create an oxygen deficit; your body is designed to recognise and respond to deficit so becomes …

As a result of client feedback I have updated the blends and prices for the Elemence range. Products with new blends include Wonder Full facial oil now £15,and Wonder Full light also now only £15. Soul Full eye treatment oil is cheaper at £10 and The Melting Pot is now only £15. Wonder Full facial oil is now pillow stain …