Nutrition

When it comes to power foods that pack nutrition, fiber, and other health benefits into every serving, most people are familiar with salmon, spinach, berries, olive oil, kale, and steel-cut oats. These foods form a strong base for any high-performance nutrition program. But there are many other foods that can be just as valuable (and tasty), even if they’re not as high profile. Amanda Carlson-Phillips, our vice president of performance nutrition and research, offers this top 10 list of underrated and under-the-radar power foods.

Nutrition

While we know that consuming too much salt is linked to heart disease, obesity, and other health problems, a third of us are still eating too much of it, according to a new study presented at an American Heart Association meeting [HuffingtonPost.com].

Nutrition

Ordering in pizza is a simple fix for a busy night, but most pizzas (including the kind you defrost) are high in calories, fat, and preservatives. We don't expect you to give it up, but use this guide to order healthier or make your own healthy pizza at home.

Nutrition

Understanding how to eat right can easily feel overwhelming. Amanda Carlson-Phillips, our vice president of performance nutrition and research, breaks down the five mantras that make up our nutrition philosophy.

Nutrition

Smoothies make great breakfasts and post-workout snacks. Our Athletes' Performance nutritionists and chefs created seven protein-packed recipes to help you power through your day. Click on the image above to see smoothie recipes.

Nutrition

In recent years, 100-calorie snack packs have become an easy snack choice for people looking to control their portions. While these cleverly marketed snack packs may help you mind your calories, most are still the same unhealthy, processed foods loaded with artificial ingredients. Skip the pre-packaged foods in favor of real food. Try the healthy, low-calorie snacks below.

Nutrition

While it’s been widely shown that the omega-3s found in fatty fish are good for your body, especially your heart, it can also help you live longer, according to a study from the Harvard School of Public Health and the University of Washington [HuffingtonPost.com].