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“Health and Fitness”

I recently read an article title "Why Men Are Obsessed With Sex" which argues that men's disassociation from sensuality, feelings and vulnerability are why we are obsessed with sex. The article makes some good points, though I thought it was a bit black and white it its claims and conclusion. That said, it got me thinking.

Many of us do not seem to really inhabit our bodies. What does that mean? We lack awareness of basic aspects of being a human, in a body. Breathing. Movement.…Read more→

So much has been written on the perennial issue of why U.S. citizens are in such terrible shape. Assuming you're more interested in getting in better shape instead of reading a dissertation on the American diet, let's look at a key part of our collective bloat: The Garbage Food Conspiracy.

This not a secret conspiracy, because the general facts are known, and if you have access to a modern grocery store, no one will physically stop you from buying whatever you like. However, large companies…Read more→

What do developing your ideal body and attracting a romantic relationship have in common?

Actually, kind of a lot.

When you’re looking to get into a new relationship, you craft a clear vision of what you want in your new partner. You look back on previous relationships to see what you want and what you don’t want, what worked and what didn’t work. It’s the same when you’re trying to lose weight and get in shape: you have to know what you want and figure out works to get you there.

If you're prone to endless Googling, it's easy to be overwhelmed by the amount of information and advice on fitness. Profit motive drives the endless variation of devices (Bowflex, Thighmaster, Shake Weight) fitness fads (Zumba, Kettlebells, Ropes) and training regimens. You don't need a pile of a equipment or a gym membership to get fit. However, varying your activity can stave off boredom. Also, a lot of the new approaches to fitness are really fun. Anything beats 45 minutes on the…Read more→

I cannot count the number of people I've seen fumbling in the gym. At best, many are doing exercises half-heartedly with no clear goal. At worst, they're moving in a way that will lead to injury. Just like writing a paper for college, changing your oil, or building a deck, you need a clear plan with steps and goals.

First, make injury prevention your goal #1

Injuries suck, and can keep you away from the exercise, sports or active hobbies you've come to enjoy. Keep a strong focus on using…Read more→