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Water makes up 70%-75% of our bodies and is of course an essential part of our dietary needs. We can live for up to four weeks without food but no more than three days without water. It forms the bulk of blood and tissue fluid, meaning that it’s essential for transporting nutrients, hormones and waste product throughout our bodies. Our brains are made up of 95% water, blood is 82% water and our lungs, 90%. If your […]

Loading the page… Share 1 2 3 4 Share Eco-diet and fitness plan The surprisingly simple way to lose weight fast and get into the shape permanently. The surprisingly simple way to lose weight fast and get into the best shape of your life – permanently This book clearly outlines a complete and permanent solution It’s a scientifically based and nutritionally sound way of eating based on the same diet our ancestors followed for thousands […]