The Perfect Omelette Recipe

A recipe for the perfect omelette is essential in everyone’s household. This is base recipe for a low calorie, low carb omelette. Feel free to add all the extras you want, or just enjoy the perfect omelette.

Recipe makes: 1 serving

Prep time: 5 mins

Cook time: 10 mins

Calories: 208per serving

Ingredients

2 large eggs

1 tsp olive oil

2g black pepper

Want to try different ingredients?

You can add this recipe to My Recipes in WLR and swap ingredients to make it perfect for you . . .

Method

Using a spatula, lift the egg mixture and tilt the egg mixture in the centre towards the edge of the pan.

Cook like this until set on the bottom but soft on the top.

Then you can add a filling if you want to: some tomatoes, onion, red pepper, chopped herbs (like parsley and chives), grated carrot – or even some vegetables left over from last night’s meal (remember to add in the calories). Tilt the pan and fold the omelette onto a plate.

To make the perfect omelette you need a good heavy omelette pan.

Nutrition information per serving

Calories (kcal)

208

Carbohydrate (g)

2.2

Fat (g)

15.9

Protein (g)

14.3

Fibre (g)

0.5

Alcohol (g)

0.0

Fruit & Veg

0.0

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