Great philosophers have done it. Modern-day creatives like Steve Jobs have done it. Many thought leaders in every area of business and endeavour do it every day. They go for a walk to think and create. Walking provides stimulation for the mind, gets the blood flowing, and activates the brain. The sedentary lifestyle that our work environments promote is one of our most significant health challenges. It is sad that when I searched for a photo for this post, so many images were of people walking and looking down at their phone. So what can be done? Set a task today and walk on it - around the streets, past the shops, around the block, to the park and back. Set one question to answer, and get after it. Go without your phone (oh, the horror!) and take a journal and pencil instead. When I asked Cal Newport, author of the best-selling book Deep Work, about his thinking process, his number one tip was “set a task and walk on it." Mark Twain said, "whenever you find yourself on the side of the majority, it’s time to pause and reflect." When everyone else is walking with their face in their phone, do you really want to be in the majority? I didn't think so.