The benefits of making the change

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Based on our Customers' experiences and wishes for the perfect E-cigarette, our development team at SMOKE IT endeavours to supply a vast range of electronic cigarettes on the web site and in our shops in Denmark, Spain and the UK.

NO MORE

Yellow teeth

Difficulty breathing

Stained fingers

Bad breath

Hacking Cough

Smelly clothes and hair

Although it is a huge challenge for most smokers to Quitting Smoking cigarettes, you start to feel the benefits of making the change almost immediately - just 20 minutes after the last cigarette is extinguished, the body reacts positively. And the positive effects continue day by day, week by week, year by year.

HEALTH BENEFITS TIMELINE FROM MAKING THE CHANGE

AFTER 20 minutes

Blood pressure and pulse normal

1 day

Risk of blood clots reduced More blood to the skin and better heat in fingers and toes The lungs start to clear themselves (may cause coughing)

2 days

Taste and smell are now better Carbon monoxide is out of your body and fitness is better

3 days

The bronchial tubes begin to relax Breathing becomes better

2 - 12 weeks

Your circulation improves

3 - 9 months

The skin is aging at a normal pace (wrinkles) Less coughing, and breathing improved by 10% Improved fertility

1 - 2 years

The risk of blood clots is reduced by 50%

5 - 10 years

The risk of blood clots becomes the same as those who never smoked

10 years

The risk of lung cancer is reduced by 50%

BETTER SEX

Stopping smoking improves the body's bloodflow, so improves sensitivity. Men who stop smoking may get better erections. Women may find that their orgasms improve and they become aroused more easily. It's also been found that non-smokers are three times more apealling to prospective partners than smokers (one of the advantages, perhaps, of smelling fresh).

IMPROVED FERTILITY

Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men's sperm more potent. Becoming a non-smoker increases the possibility of conceiving through IVF and reduces the likelihood of having a miscarriage. Most importantly, it improves the chances of giving birth to a healthy baby.

YOUNGER LOOKING SKIN

Stopping smoking has been found to slow facial ageing and delay the appearance of wrinkles. The skin of a non-smoker gets more nutrients, including oxygen, and can reverse the sallow, lined complexion that smokers often have. They also have three times the risk of getting lung cancer in later life compared with children who live with non-smokers.

WHITER TEETH

Giving up tobacco stops teeth becoming stained, and you'll have fresher breath. Ex-smokers are less likely than smokers to get gum disease and lose their teeth prematurely.

BETTER BREATHING

People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10% within nine months. In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung capacity naturally diminishes with age. In later years, having maximum lung capacity can mean the difference between having an active, healthy old age and wheezing when going for a walk or climbing the stairs.

LONGER LIFE

Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Men who quit smoking by 30 add 10 years to their life. People who kick the habit at 60 add three years to their life. In other words, it's never too late to benefit from stopping. Quitting not only adds years to your life, but it also greatly improves the chance of a disease-free, mobile, happier old age.

LESS STRESS

Scientific studies show that people's stress levels are lower after they stop smoking. Nicotine addiction makes smokers stressed from the 'withdrawal' between cigarettes. The pleasant feeling of satisfying that craving is only temporary and is not a real cure for stress. Also, the improved levels of oxygen in the body means that ex-smokers can concentrate better and have increased mental wellbeing.

IMPROVED SMELL AND TASTE

Kicking the smoking habit gives your senses of smell and taste a boost. The body is recovering from being dulled by the hundreds of toxic chemicals found in cigarettes.

MORE ENERGY

Within 2 to 12 weeks of stopping smoking, your circulation improves. This makes all physical activity, including walking and running, much easier. Quitting also boosts your immune system, making it easier to fight off colds and flu. The increase in oxygen in the body makes ex-smokers less tired and less likely to have headaches.

YOU CAN ALSO CHECK OUT

The University of east London's research that found 75% of people used electronic cigarettes to help give up smoking: