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About This Blog

Welcome to 0medz0!

Say NO to medz, and YES to raw living foods!

This blog is intended to educate and inspire you achieve the highest levels of health possible. We share informative articles regarding health, wellness and fitness, tips, tricks and lifestyle hacks, and occasional recipes.

FTC DISCLOSURE: This post may contain affiliate links. If you make a purchase via any of the above possible containing affiliate links, the owner of this site may receive a small commission off your sale. By doing so, you are supporting the owner of this site and contributing to the development of this site. Thank you.

About Us

This blog is intended to educate and inspire you achieve the highest levels of health possible. We share informative articles regarding health, wellness and fitness, tips, tricks and lifestyle hacks, and occasional recipes.

DISCLAIMER

I, Miliany Bonet, am NOT a medical doctor (or a doctor of any kind), a Certified Nutritionists or a Certified Detoxification Specialist. The information I provide on this blog is for your educational purposes only. All the information I provide concerning health, nutrition and diet, are all is intended to help improve your life(style) with nature's perfect foods (the foods we're designed to eat): fruits, vegetables, nuts, and seeds. I talk on behalf of my own experiences, research, opinions, and beliefs.
Although I do believe in holistic cures (and the ability to heal and cure diseases through the power of a wholefoods, raw living diet) and healing naturally without medicines (I believe food is thy medicine), please do not misinterpret the information provided on this blog as diagnosing, prescribing or treating. You are responsible for your own health.
Please understand that the information on this blog (that includes posts, recipes, recommended websites/blogs, videos, articles, etc) is intended to be helpful and improve your daily lifestyle and diet. My goal is to help motivate and inspire others to eat more raw living foods in their diet (that is fresh fruits, vegetables, and sprouted nuts and seeds).
I don't believe in counting calories, thus, none of my recipes will provide the nutritional values. I am 100% happy with what I eat. I do, however, believe in the nutritional benefits of the foods. With raw food, there really is no need to count calories. You may do it if you like, but I personally do not and will not provide that information.
Please keep in mind: I do not judge or criticize others, as everyone is entitled to their own opinions. My intention is to never offend anybody.
My blogs are very eye-opening and informative; I expose the truth, and nothing but the truth here. Please don't take it the wrong way. Thank you.

FTC DISCLOSURE

This site contains affiliate links and banners. If you make a purchase from any affiliate links on this site, the owner of this blog may receive a small commission off your sale. By making a purchase from this site, you are supporting and contributing the growth and development of this site. Thank you for your support. It's much appreciated.