It can be hard to find the motivation to exercise regularly. We might baulk at the price of gym membership and fitness equipment. We might not have the leisure time to commit to multiple evenings a week in the gym. We could even lose motivation by not seeing noticeable results after a few sessions of Read More…

You want to lose 20+lbs or just get fitter, or simply making the transition from getting off the couch…try this… Your goal weight might be far off but don’t sweat it. “The more you weigh, the more you calories you burn during your workouts, like brisk walking”. So rather than doing doing a killer workout Read More…

This beginner freeletic program for beginners by Amirul Agam that want try but don’t have a good endurance and stamina or have no idea on where to start. This video will demonstrate the basics of freeletics that’s been floating around internet so you get the idea of how the routine is perform. BURPESS – 10 Read More…