Drop what you’re doing - take a break and come lie down. Prepare for your work week on Monday - simply by letting go and surrendering into the deep states of yoga nidra and theta states of relaxation - it will support immune, nervous system and emotional health. Quartz crystal bowl meditation assist in bringing the mind and chakras into a state of balance and harmony through vibration and resonance.

Remember, you are an organic being, made up of cells, atoms, protons, electrons, etc... All of which respond to the positive intention of sound vibration and music. Through the repitition of mantras in kirtan, the mind steadies itself into a deeply relaxed and meditative place of “one-ness” and inter-connectedness.

This is a wonderful mini-workshop if you’re stressed out, do not sleep well, have some physical stress or tension, are dealing with the effects of the economy and /or would just like to give your brain a well-deserved “bath”...a “brain-wash” if you will. You’ll walk away feeling amazing, lighter, refreshed, sonically de-toxed and re-charged inside.

And you’ll be back in time for dinner feeling blissed out. You will want to eat your spinach, all annoyances will feel like a thing of the past and you’ll be ready to face the new week with a smile and more awareness within your mind-body-heart relationship. www.13hands.com