Happy Monday loves 🙌🏻 A new week means new goals, time to re focus and kick some butt 😄 I meal planned yesterday and did my grocery shopping. My goal for this week is to try get back into 80 day Obsession and eat clean and stop snacking 🙈 Super grateful for the long weekend because I only have 3 jobs for 4 days this week instead of 5 😂 I’ve been tired! Booty day today 🍑 I hope you all have a great day 💞

452

2 days ago

Tried to kinda do some festive eyeshadow for the day but my green looked more blue 🤷🏻‍♀️😂 Happy St Patrick’s day everyone! We planned to see the parade in Dublin but I’ve worked all week and couldn’t get myself out of bed for the long drive 😳 So instead we skipped the parades, went for dinner, had a drink and then I came home for a nap 🙈 Am I 22 or 92, I need to know 😂 Spending the day with my fav however so all is not lost! Gonna rent a movie tonight and just enjoy the long weekend 😄 I hope you’re all having a great day 💞

494

4 days ago

Breakfast with my bae this morning because he’s been a star, putting up with my pms bull 💩 and cooking for me when I’m working late 😍 I’m blessed to have such an incredible life partner and I don’t think I show him enough how much I appreciate him so it was nice to get out to breakfast this morning 🙌🏻 Spent some time with him, went to 2 jobs, got a 40 min full body sweat on and I feel ready for my leaba now 🛏 I’ve had a few treats this week, I haven’t done a workout every day but I’ve walked about 7km every day and I’m trying my best so for now, that will do 😂 cannot wait for the weekend and St Patrick’s day ☘️ Heading to Dublin for the parade and gonna have a nice dinner out 🤤 I hope you’ve all had a great day 💞

1084

6 days ago

A little stack of goodness before it got its jam and banana 🥞 Oat pancakes with PB in the batter are so good 🤤 Had this after work this morning and it will keep me going for a few hours! The past few days have been hectic and I’ve been eating some unhealthy snacks but I’m planning today so that the rest of the week can be a success 🙌🏻 Followed the blogilates calendar yesterday and will continue to do so for the next week and a half 😄 abs and legs are feeling some kinda way today but this is my opportunity to burn this extra fat I’ve been trying to shed 🔥 I hope you’re all having a great hump day 💞

874

7 days ago

Taken a little break from IG because I’ve just been super super busy 🙈 This weekend was crazy, I had so much on, I ate so much unhealthy food but I knew it was gonna happen and sometimes, that’s just life! This fitness journey I’m on hasn’t got an end date, it’s for life and sometimes you just need those couple of days to be in the moment 😄 I enjoyed spending Mother’s Day with my momma and having cake 🎂 I took a few days off workouts but I’m still feeling so strong and yeah, my baby abs are still shining through 🙌🏻 I love 80 day obsession but for the next two weeks, I don’t have an hour to workout so I’m following the Blogilates March calendar and then getting back to it 💪🏻 my results have been slow in my eyes but taking a step back and having a kinder internal voice, I’ve realised I have a flatter tummy, my butt and legs look hella toned and my arms are looking great 🔥So the scale hasn’t changed, who cares?😂 I’m happy that I’m starting to see progress. I hope you’re all having a great day 💞

875

11 days ago

The most delicious breakfast to power me on this international women’s day 🙌🏻 Eggs, avo and feta are a dream combination 🤤 One job down for the day, one to go. I’ve just had the best nap and I have no regrets, I haven’t been getting my 8 hours lately 😂 in work for a couple of hours this evening then it’s home for total body core 💪🏻 Doing it for all the strong women out there so that one day I can be like them! I hope you’re all having a great day 💞

665

12 days ago

Breakfast this morning 🍳 Breakfast hash from @kayla_itsines new book 🙌🏻 one of my favourite ways to start the day, especially these long ones I’ve been having lately! Currently working 3 part time jobs and I barely have time to breathe 🙈 so planning has been 🔑 this week. Getting my workouts in when I have a free slot of time but really I’ve just been super busy and tired! Trying to keep nutrition en pointe before a weekend of birthdays, concerts and Mother’s Day 😂 So far, holding it together but I can’t wait for some time off! Today is cardio core day and I can’t wait to burn some fat 🔥 I hope you’re all having a great hump day 💞

765

15 days ago

Sunday funday 😍 Went for coffee with my mam and brother today ☕️ Babysitting him for a while because she’s gone to work and we’re having a good time! Nice to chill out with him for a change ☺️ It’s good to get out after some days cooped up in the house because of the snow 🙈 Last day of my perfect week and I’m proud of what I’ve achieved this week! Excited to weigh and measure tomorrow to see how I’ve done 🙌🏻 Hoping for a nice little loss of inches because my clothes are for sure fitting better. I’ve realised that this journey is not always going to be perfect, but showing up for myself every day and giving it my best shot is how I’m gonna get there 💪🏻 Gonna meal plan when I’m home and prepare for the week ahead. I hope you’re all having a great Sunday 💞

734

16 days ago

Having the most relaxing day in bed watching tv shows with my love 😍 There hasn’t been much to do in this weather and I’m thankful for a relaxed weekend in so we can catch up on housework and spend some quality time together ☺️ Arranged for a family dinner that I’m having next weekend so it’s gonna be very busy with my cousins remembrance concert on too! 🙈 But it’s nice to have plans sometimes! Legs are going through something after leg day yesterday but I’m happy that my perfect week is still going strong 🙌🏻 AAA today and I’m ready to work those arm muscles 🔥 I hope you’re all having a great Saturday 💞

594

18 days ago

The snow is really coming down now ❄️ T and I may have spent a couple of hours out in the freezing cold to build a ⛄️😂 it’s so much fun living with your best friend that is always up to do crazy things with you! We froze our butts off and didn’t finish because spoiler, it takes forever to build a snowman 😂 but we’ve decided we’ll finish tomorrow! Got some housework done, got my total body core workout in and just straight chilled the rest of the day 🙌🏻 Snow days are the best days! 😍 Hoping for another tomorrow because when it looks so peaceful outside, it’s nice to be tucked up warm at home. Thoughts and prayers are with the rough sleepers in my country tonight. I’m so so sorry that our government does not look after you. Any of my Irish friends can donate €4 to Focus which helps people sleeping on the streets by texting HOME to 50300. €4 may be nothing to you but could mean the world to someone who had nothing in this harsh weather! I hope you’ve all had a lovely day 💞

778

19 days ago

Trying out one perfect week this week and 4 days in, it’s going great 🙌🏻 No treat meals or snacks, gonna get all 6 of my workouts in and gonna drink allll the water 🎉 Currently snowed in so no excuse to not get my workout in today 💪🏻 I’m a huge fan of the snow and I think we’ll make a snowman before it gets late because nobody is supposed to be out after 4 pm ☃️ Sitting in front of the fire, keeping warm and watching Friends is gonna take up a good part of the day 😳 Happy to have the day off work to spend with my favourite! I hope you all have a great day 💞

692

19 days ago

Views from my window this morning and the snow has only gotten heavier ❄️ I love love love snow but it’s a little bit less fun when you have to go to work in it 😂 Thankfully, I only had to go in for a half hour today though 🙌🏻 which frees up my evening for a great workout! Cardio core, come at me 💪🏻 So excited to get my sweat on! Been successful at having a good diet all week and no treats which makes me happy that I am staying focused 😄 Busy weekend next week which means a few treats so I’ll be good until then 🙈 I hope you’re all having a great day and if you have snow, I hope you’re enjoying it!💞

665

22 days ago

I felt like a Spring bud yesterday 🌷Got new lipstick, did my makeup and went for dinner with my fav 😍 The weather was so fresh and bright yesterday that it’s hard to believe we’re getting a snowstorm this week🙄 These long winters are super depressing and I just can’t wait for Spring to kick in! T took me for a lovely roast dinner which I’ve been craving for weeks 😂 Needed some time to just get out and reevaluate yesterday and I feel more refreshed today about my goals and my journey as a whole. I’m doing an 80 day programme but this isn’t just for 80 days, it’s a new lifestyle 🙌🏻 So, not every day will be perfect, not even every week will be perfect, but that doesn’t mean you stop trying 🙈 I’m gonna be an angel this week because I’ve no plans so healthy eating all the way 🎉 I hope you’re all having a great Monday 💞

933

23 days ago

Happy Sunday loves 😍 Sunday is my favourite day of the week because it’s when I plan for the week ahead, get a lie on and spend precious time with my love 🙌🏻 So this week has been a little rocky and I don’t honestly really know why. I do this thing to myself where I get on a real high starting a new programme and now I’m just like, why is my progress taking so long? Why have I not lost all this weight yet? Of course, rational Sorcha knows why. But the side of me that still has some negative thoughts and feelings? She thinks we’re hopeless 🤷🏻‍♀️ it’s only been 6 weeks! This doesn’t happen overnight. I need to stop letting this ruin my whole journey because it’s upsetting and exhaustive 😩 I feel damn good and I just wish my brain could get on board! I’m gonna take more time out this week to practice self love and check in with myself. This war has gone on too many years 🙈 Looking forward to a day spent with my love full of laughter and roast dinner 😋 I hope you all have a great day 💞

1015

24 days ago

Throwback to Valentine’s Day because I’ve nothing new to post 😂 I’m so happy that it’s Friday now and I get the weekend off, I seriously need a lie on 💤Busy weekend ahead and a trip to Dublin planned with T 🙌🏻 today is AAA and I’m just hoping the leg cramps don’t kick in before then 🙈 I’ve been upping my weights this week and I’m gonna have to get some new weights so that I can keep up with myself! I’m enjoying 80 day obsession so much and I think the progress I can see keeps pushing me forward 💪🏻 I hope you’re all having a great Friday 💞

1048

25 days ago

Feeling a little bloated and tired today but I’m gonna work through it 💪🏻 T and I are coming down with colds but we had a nap earlier and we’re gonna just get our workouts in before having a movie night ☺️ So thankful for being off work this week and able to rest! Leg day of week 6 today and it’s absolutely killer 🔥 pray for me 😂 I haven’t seen much progress this week because I’ve been super bloated but I do know I’m getting stronger in my workouts🙌🏻 Hopefully this passes and I feel better soon! I hope you’ve all had a great day 💞

719

27 days ago

Happiness is realising your Adidas you got for Christmas perfectly match your new Gymshark ombré 💁🏻‍♀️ T bought me new trainers for Christmas and they are so new and shiny that I’ve decided not to wear them until the weather is drier which resulted in me forgetting all about them and getting a lovely surprise when they matched my new workout gear from Valentine’s day 😍I can’t wait for the weather to get better so I can wear these babies! I have total body core to get through today but I’m feeling super sluggish because of the cold weather 🙄 it’s been winter here for about 7 months already 😂 I feel like I have a cold again and I’m not down for that 💩 gonna stay hydrated, take my vitamins and try get through this 💪🏻 I hope you all have a great day 💞

16110

29 days ago

Are this big bowl of goodness last night and it’s no wonder I’m feeling a little heavy today 🥑 I weighed and measured this morning but I feel like it wasn’t the most accurate representation of the work I put in some I’m gonna do it again tomorrow! I did two seriously tough workouts yesterday and I had this burrito bowl to fuel up after an intense leg workout 🌯 this was all made from scratch and the brown rice is under the avo so I think it was a good way to refuel! I didn’t have the best week last week because I was on an emotional rollercoaster but I’m ready to give it my all this week. No plans for going out to eat so I can stick to my meal plan 💯 Feeling a little tight today so I’m gonna foam roll before and after my butt workout today 🍑 I hope you all have a great Monday 💞