Asparagus: Steam for 1 minute (under steamed because when I reheat, it cooks)

Green beans: Open can, drain and measure into Tupperware. They cook when the meal is cooked

Quinoa and Rice: I use my rice cooker and follow instructions. Water only. (typically 1 part dry, 2 parts water) I used to make separate rice and separate quinoa, now I just mix them together and cook as one. (#lazy)

Sweet Potatoes: Wrap in foil, put in crock pot and cook on high for a few hours or low for a few more hours. When they’re soft, they’re done.