I just can't stop stalking my ex I'm driving insane what should I do?

It's been three months after we broke up, I was in a really abusive relationship, in which he treated me really bad. He always talked about his ex, and after we broke up I just can't stop check his profile and checking his ex also. He readded her again on Facebook and is chasing her. I believe I'm starting to sink in a depression, bc I don't have pleasure in anything, sometimes I want to die and another times I just want to sleep. Please help me what can I do to stop this pain?

Most Helpful Guy

The reason you keep stalking your ex, is cause rejection creates obsession. The reason you are acting out this way, is because you are suffering from low self confidence, from being abused. forgiveness is what you do for yourself, not for other people. When you forgive, it doesn’t mean that you approve of what’s happened. Rather, it means that you’re giving yourself permission to move on with your life.

Forgiveness is a choice. Don’t wait for it to just wash over you all of a sudden. You have to choose it.Don’t give your power away. The pain of what happened is inevitable, but continuing to suffer is optional. The only person you can control is you. By constantly reliving the pain of what happened, you are giving your power away to the person who wronged you.Don’t cling to negative feelings. Anger is nothing more than an outward sign of hurt, fear, guilt, grief or frustration. While the pain may never completely disappear, forgiveness can help you release the anger and bring those in your life closer to you.There is no right timeline for recovery. For some people, making peace happens suddenly and spontaneously. For others, it takes time and effort. You may have to make a conscious effort every day to forgive. To say, “I’m letting this go. I’m not going to invest hatred, bitterness, anger, resentment in this person anymore.” You can find closure in forgiveness.You can’t change the things that happened in your life, but you can decide how you interpret and respond to them. If you didn’t receive support when you needed it, give it to yourself now.Listen to your internal dialogue. What are you saying to yourself? Write them down without censoring them. Is what you’re saying fair and true? If not, generate new ways of thinking. Someone may have said horrible things to you long ago, but it’s possible you took over for them when it stopped.

We teach people how to treat us.Strategy: Own, rather than complain about, how people treat you. Learn to renegotiate your relationships to have what you want.

You either teach people to treat you with dignity and respect, or you don’t. This means you are partly responsible for the mistreatment that you get at the hands of someone else. You shape others’ behavior when you teach them what they can get away with and what they cannot.

Hate, anger, and resentment are destructive, eating away at the heart and soul of the person who carries them. They are absolutely incompatible with your own peace, joy, and relaxation. Ugly emotions change who you are and contaminate every relationship you have. They can also take a physical toll on your body, including sleep disturbance, headaches, back spasms, and even heart attacks.

Forgiveness sets you free from the bonds of hatred, anger, and resentment. The only way to rise above the negatives of a relationship in which you were hurt is to take the moral high ground and forgive the person who hurt you.

Forgiveness is not about another person who has transgressed against you; it is about you. Forgiveness is about doing whatever it takes to preserve the power to create your own emotional state. It is a gift to yourself, and it frees you. You don’t have to have the

Get real with yourself about life and everybody in it. Be truthful about what isn’t working in your life. Stop making excuses and start making results.

If you’re unwilling or unable to identify and consciously acknowledge your negative behaviors, characteristics or life patterns, then you will not change them. (In fact, they will only grow worse and become more entrenched in your life.) You’ve got to face it to replace it.

Acknowledgment means slapping yourself in the face with the brutal reality, admitting that you are getting payoffs for what you are doing, and giving yourself a no-kidding, bottom-line truthful confrontation. You cannot afford the luxury of lies, denial or defensiveness.

Where are you now? If you hope to have a winning life strategy, you have, to be honest about where your life is right now. Your life is not too bad to fix, and it’s not too late to fix it. But be honest about what needs fixing. If you lie to yourself about any dimension of your life, an otherwise sound strategy will be compromised.

Learn to trust again. Whenever you get involved in a relationship, you know there’s a risk. Don’t let a bad experience keep you from living your life to the fullest. You can go through life suspicious, or loving and laughing.

“There’s a thin line between ‘fake it ’til you make it,’ and behaving your way to success,”. If you want confidence, you have to take on a confident posture. This can be as simple as putting more confidence in your walk and in your demeanor. If your issue is trust, put yourself in situations where you have to behave in a trusting manner. Real change comes from within.

Do not let fear paralyze your life. Wanting, reaching out and letting yourself hope makes you vulnerable. At least by putting yourself on the line, you have the chance of getting what you want, as opposed to hurting with no chance of getting what you want. Not to venture is to lose yourself.

You are fully accountable for your relationship. You can never again believe you’re a martyr suffering in your relationship because of an unworthy partner. Only when you stop seeing yourself as a victim will you start to see yourself as a fully competent and potent force in your relationship.

Acknowledge and accept accountability for your life. Understand your role in creating results.

You cannot dodge responsibility for how and why your life is the way it is. If you don’t like your job, you are accountable. If you are overweight, you are accountable. If you are not happy, you are accountable. You are creating the situations you are in and the emotions that flow from those situations.

Don’t play the role of victim, or use past events to build excuses. It guarantees you no progress, no healing, and no victory. You will never fix a problem by blaming someone else. Whether the cards you’ve been dealt are good or bad, you’re in charge of yourself now.

Every choice you make — including the thoughts you think — has consequences. When you choose the behavior or thought, you choose the consequences. If you choose to stay with a destructive partner, then you choose the consequences of pain and suffering. If you choose thoughts contaminated with anger and bitterness, then you will create an experience of alienation and hostility. When you start choosing the right behavior and thoughts — which will take a lot of discipline — you’ll get the right consequences.

Find and control the payoffs, because you can’t stop a behavior until you recognize what you are gaining from it. Payoffs can be as simple as money gained by going to work to psychological payoffs of acceptance, approval, praise, love or companionship. It is possible that you are feeding off unhealthy, addictive and imprisoning payoffs, such as self-punishment or distorted self-importance.

Be alert to the possibility that your behavior is controlled by fear of rejection. It’s easier not to change. Try something new or put yourself on the line. Also, consider if your need for immediate gratification creates an appetite for a small payoff now rather than a large payoff later.

Use any pain you have to propel you out of the situation you are in and to get you where you want to be. The same pain that burdens you now could be turned to your advantage. It may be the very motivation you need to change your life.

Decide that you are worth the risk of taking action, and that your dreams are not to be sold out. Know that putting yourself at risk may be scary, but it will be worth it. You must leave behind the comfortable and familiar if you are to move onward and upward

Most Helpful Girl

Block him from social media, and every time you feel the urge to check do something else. I had this habit when I was younger - anytime I felt my fingers twitching I'd get a drink of water. I drank a lot more water, and eventually stopped thinking about it