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Alright well today I was still sore in the hammies and somewhat lower back from squats so I couldn't deadlift super heavy but if I didn't get it in today I wouldn't be able to for a while. So I proceeded to do 255xabout 20 mins resting always varied at first anywhere up to 45 seconds as time got closer to be done I did it about 30 seconds and every once in a while I did it after 15 seconds didn't count how many reps lol but finally felt really tight with this and am very happy wanted to do powercleans but didn't have the time beforehand.

-Simple but brutal workout
-People asked me if I was going to do anything else xD lol
-Loved this got at least about 20 reps was really solid
-Track meet tomorrow and going to my dad's house friday/saturday so rest until probably sunday going to play alot of guitar though

Ok well I didn't train last couple days probably do some squats tomorrow but I'm not sure about the comp I looked it up and it's about 100$ total which is a little steep 30 is for the teen card for the card to compete in any of the comps for the year and the 70 is for competing in bench and deadlift. I might do it if I get a job if not idk what I'll do dang wabdl is expensive lol but I'm going to hit up that 210 squat tomorrow