Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Saturday, August 3, 2013

PF much better!

I did alot of walking in AC the past few days and the PF only acted up badly for a few minutes at one dinnertime buffet. Avoiding other people who do not watch where they are walking can really put a strain on my PF. Sometimes I feel like I am invisible the way other people move around me. Otherwise, I was walking pretty normal without feeling anything more than an occasional twinge. Also I have adapted to the Sacro Wedgy® feeling much less discomfort during and right after its use. My hip pain has also become just an occasional twinge. Knees, too, are much better.
I still wore shoes for my workout this morning but have been going barefoot more in the house during the day and stand on the rough surface of my glider whenever I pass it.. This morning I warmed up with a Denise Austin Dance Cardio to which I had added MUsic, mostly on the bungee then did Jessica's new strength routine to which I had added MUsic. Then I did some of Tracey Mallett's Cardio Lean Fuse Dance. Really enjoyed everything.
Darn, I meant to do some Manba but totally forgot! May do some later if I skip walking outside for sparks because of rain.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.