Category: HEALTHY

These exercises are the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And the best part – it’s suitable for any fitness level. Your core is probably the most frequently used muscle group in your entire body, since it connects the upper

The next time you find yourself in a situation where someone is experiencing a heart attack, don’t panic, just follow these instructions and save a life. The only ingredient you need is cayenne pepper which can stop a heart attack in just one minute. Both healers and herbalists claim that they have never lost a

Unfortunately, the number of people diagnosed with colon cancer is on the increase. Very often, people suffer from this type of cancer as a consequence of bad habits and unhealthy diets which may disrupt the cleansing of the organs in the body and lead to the creation of toxic deposits. Therefore, in order to stay

Strong Core and Flat Belly with Yoga! If you’re anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is enough to send you running away from the gym. Fortunately, you don’t have to do crunches to have a strong core… Here are 4 beginner yoga poses that anyone can do for a strong core and

Ginseng refers to a group of 11 species of herbs. They are slow growing with fleshy roots. The perennial plant is mostly found in North America and countries of Eastern Asia such as Korea, Northeast China, and Bhutan. The herb is mostly found in cooler climates. Ginseng is an herb which has several health benefits.

1.) HAPPIER WITH GRETCHEN RUBIN Ok, this is probably my favorite podcast in the podcast-iverse. The show, as the name suggests, is all about making your life a little happier. The thing I love about Happier, is how relatable and accessible it is. Gretchen hosts the show with her sister Elizabeth. They don’t proclaim to

Making small changes to your daily life can have a big impact on achieving optimal health and desired bodyweight. Here are 16 tips you can get healthier and lose weight without changing your schedule. 1. Slim Miracle Rapid Weight Loss If you’re tired of trying everything out there that promises to help you to FINALLY

Physical therapists have been harping for years about “text neck,” or the pain people feel in their necks from spending so much time hunched over their mobile devices. And late last year, scientists actually quantified just how harmful it is to constantly be staring at our screens: looking down at a mobile device can be the equivalent

Take just a little time during the day and enjoy the ancient art of acupressure, and you will quickly be amazed of how it can relieve stress and prevent and alleviate numerous ailments, including flu and colds. In this article we give you some useful tips on how to apply some pressure on a particular

What is a superfood? There is no exact scientific definition for superfoods, but they are generally accepted as foods that contain high amounts of vitamins and minerals needed by the body to function. Superfoods aren’t just the best foods to lose weight with, they are also known as good sources of antioxidants that help protect