In this introduction you will be introduced to some of the the Buteyko breathing techniques and how they can be simply implemented into YOUR daily routine to improve your overall health. Patients with allergies, asthma and anxiety have all reported vast improvements in their symptoms.

The Buteyko Breathing Technique once again is validated for improving health and sports performance. Dr. Mercola, a leader in alternative healthcare, blogger and best selling author, shares his personal journey and results with the Buteyko Breathing Technique. On his website Mercola.com, Mercola observes, “My biggest disappointment is that I didn’t integrate the Buteyko Method into my own health practice earlier. – I strongly recommend you consider integrating it into your lifestyle”.

For individuals taking fitness to the next level or looking for a competitive edge, Dr. Mercola urges them to look no further than the Buteyko Breathing Technique. “I don’t believe I was a mouth-breather during normal activities, but during high-intensity exercise I was hyperventilating to the max through an open mouth. It was my perception that this was the best way to maximize my oxygen intake. But my perception and understanding of reality was dead wrong.”

Don Gordon, a registered Buteyko educator in Bend, Oregon, works with athletes looking for a competitive advantage through breathing. Gordon observes, “Most athletes are surprisingly poor breathers and their performance suffers. With normalized breathing they achieve better muscle oxygenation. This leads to better endurance, reduced lactic acid, faster recovery times and more enjoyment.” Gordon echoes Dr. Mercola’s point, “most athletes think breathing more is better but the truth is the opposite.”

“If a prominent naturopathic doctor like Dr. Mercola vouches for his own improvement through Buteyko, I hope this motivates others to give Buteyko breathing a try.”, said Bauman. “It’s about normalizing breathing so all body functions are optimized and health and wellness is maintained.”

The BBEA is an association of educators committed to training people in the Buteyko Breathing Technique. The members of BBEA are required to comply with rigorous teaching and standards, along with on-going professional development. This ensures anyone seeking help from a BBEA educator receives the safest, highest quality service and results possible.

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Dr. Mercola is a well-known physician and multiple New York Times Bestselling Author. His website Mercola.com started in 1997 and it has become the world’s #1 Natural Health site. Dr. Mercola is a recognized licensed Physician and Surgeon in Illinois. He started practicing medicine in Chicago in 1986 and has treated over 20,000 patients. In 2009, Dr Mercola was named the Ultimate Wellness Game Changer by Huffington Post. He has been featured in Time, LA Times, CNN, Fox News, ABC News, Today Show, Dr. Oz, CBS and other major media resources. In this new article Dr. Mercola writes, HOW THE BUTEYKO BREATHING METHOD CAN IMPROVE YOUR HEALTH AND FITNESS.

HOW THE BUTEYKO BREATHING METHOD CAN IMPROVE YOUR HEALTH AND FITNESSBy Dr. Mercola
“It is my intention to share the simplest, most inexpensive yet effective natural strategies to help you optimize your health, and it doesn’t get any simpler or more affordable than learning to breathe properly.” Read more…