To Use Acceptance Mudra: Keep the Acceptance Mudra position for at least a couple of minutes. It is usually more effective to hold a while longer, like 15 minutes or so. You might spread that time over the day, but you could also make it part of meditation. Use the finger-positions with both hands, at the same time. This will have a more powerful effect than doing the mudra with just one hand.

Hand Position: The index finger is folded into the space between thumb and this finger, so that the nail touches the fold. The outer lower corner of the thumb’s nail touches the inner lower corner of the pinky finger’s nail.

Emotional /Spiritual Use: To overcome sadness or an unnecessary resistance to situations. This mudra can help you to get into a mood of acceptance.

Reminder: Hold the finger positions with both hands, for at least a couple of minutes.