Author: Maria EmmerichPublisher: Victory Belt PublishingISBN:Size: 15.77 MBFormat: PDF, DocsView: 2945Download
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin following the ketogenic diet, whether your goal is to promote weight loss, improve blood markers, or just enhance overall health and well-being, it’s easy to forget to enjoy food. Some people fall into a drab routine of consuming the same dishes over and over, which can lead to boredom and frustration—and ultimately to the desire to fall back into old, poor eating habits. With Keto Comfort Foods, Maria Emmerich reassures everyone on the keto diet that it isn’t difficult at all to recreate those favorite foods and meals in healthy ways—you just need to use a little creativity. By using clever low- or no-calorie substitutions for sugar and scrubbing all recipes clean of gluten-containing additives, Maria has created an incredible resource for comforting home-cooked meals that are safe enough for everyone in the family and delicious enough for the most discerning eaters. These recipes are sure to become new family favorites! In Keto Comfort Foods, Maria Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book’s more than 170 tantilizing, hearty comfort food recipes include everything from cinnamon rolls to steak fries, and from chicken cordon bleu to tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favorite dishes.

Author: Laura GreenawayPublisher: Laura GreenawayISBN: 1386706825Size: 66.28 MBFormat: PDFView: 734Download
In the spirit of family, food, and good home cookin’, Laura Greenaway’s Keto Comfort Food Cookbook will bring all your favorite comfort food dishes to your dinner table, without compromising your health and fitness goals. The Keto Comfort Food Cookbook contains: Dozens of Ketogenic comfort food recipes – easy to prepare low carb recipes using rich, whole foods that nourish your body and your soul An introduction to the science and benefits of the ketogenic diet Practical tips to make the keto diet easy and fun A complete shopping list to make preparation simple and straightforward This easy ketogenic cookbook will bridges the gap between those foods that bring us comfort and happy memories and the recipes that bring us the benefits of the ketogenic diet. Discover the simple, healthy, hearty recipes in The Keto Comfort Foods Cookbook and relive those happy memories and rich experiences with your family today!

Author: Sam DillardPublisher: Simon and SchusterISBN: 1507212216Size: 45.18 MBFormat: PDF, DocsView: 4557Download
100 delicious, keto-friendly versions of traditional carb-loaded dishes so you can enjoy your favorite comfort foods and stay on track with your keto goals. Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn’t mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at the table. Including complete nutritional statistics like the total and net carbohydrates, this recipe book will help you kick your carb cravings to the curb and stay on track with your keto diet goals.

Author: Rocco DiSpiritoPublisher: Rodale BooksISBN: 1984825224Size: 62.18 MBFormat: PDF, ePubView: 2807Download
The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using his three-tiered program that promises to deliver up to fifteen pounds of weight loss in just fifteen days and incorporates meal plans featuring more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines, you can lose the weight eating the foods you love. You'll undergo a three-day Keto Cleanse before diving in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, The Keto Comfort Food Diet takes the low-carb, high-fat keto lifestyle to another level.

Author: Hope ComerfordPublisher: Simon and SchusterISBN: 1680995448Size: 51.56 MBFormat: PDFView: 5542Download
Keto Slow Cooker Recipes—from the New York Times Bestselling Series! The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don’t require a lot of preparation time can be tricky. Here are 127 recipes that are quick to prep in your slow cooker, Instant Pot, or other multicooker and will satisfy your cravings for down home comfort foods. Whether you're looking for tasty breakfasts, easy lunches, healthy dinners, delicious desserts, or even snacks, you'll find something to fuel your body and make your mouth happy. Find recipes such as: Garlicky Spinach Artichoke Dip Chicken Lettuce Wraps Shredded Pork Soup Chicken Chili Bacon-Feta Stuffed Chicken Spicy Beef Roast Fudgy Secret Brownies And more! Whether you're new to the keto diet or a long-term advocate, you'll find plenty in these pages to inspire you. Never have comfort foods been so healthy or so easy!

Author: Eloise RichardsPublisher:ISBN: 9781686651069Size: 49.59 MBFormat: PDF, KindleView: 7327Download
Lose weight on keto without giving up any of your favorite foods with this essential cookbook! Packed with hundreds of delicious and easy recipes, 'Keto Without Compromise' is your go-to cookbook if you want to lose weight on keto and still enjoy your favorite foods at the same time. Did you know that you can still enjoy foods like chocolate and pasta while losing weight on keto? 'Keto Without Compromise' will show you how and is the only keto cookbook that allows you to have your cake and eat it. With easy recipe ideas for each meal of the day as well as detailed meal prep, this is the perfect stress-free and straight forward keto cookbook. What's more is that this cookbook comes complete with expert tips for keto success to ensure you keep the weight off and allow your body to heal through keto. If you're wondering what keto is, it is a low-carb and natural way of eating that focuses on burning fat instead of storing it. In a revolutionary way, keto dieting prevents autoimmune diseases, diabetes, fatigue and drastically improves overall health. If you're anything like I once was: busy, tired and fed up of not finding a diet that works for you and your lifestyle, keto is the answer. This book includes: - a Full Introduction to Keto - How to Succeed with Keto - Lose Weight and Heal through Keto - Hundreds of Delicious Comfort Food Recipes (Breakfast - Dinner) - Keto Snack Cookbook and more... Change your life and better your health today without compromising your favorite foods and snacks!

Author: Laura GreenawayPublisher: Laura GreenawayISBN: 1386527238Size: 37.75 MBFormat: PDF, ePub, MobiView: 7256Download
The Ketogenic Diet 30 Day Meal Plan: A Ketogenic Diet Reset for Fast, Permanent Weight Loss, Health, and Vitality Everything You Need to Jumpstart Your Keto Diet Weight Loss – Includes Recipes, Nutritional Information, Macros, and More! Are you tired of restrictive weight loss programs? Do you lose a few pounds here or there, only to gain everything back? Would you like to finally find a lifestyle that will allow you to never feel hungry again, yet still lose the weight? You've come to the right place! The Ketogenic Diet 30 Day Meal Plan will give you the secrets of the ketogenic diet and the best ways to lose that weight fast, and for good! This book provides a complete guide, with An intro to the science of the ketogenic diet The benefits of the ketogenic diet, including cancer prevention and brain function enhancement A shopping list 30 days' worth of unique meal plans, including breakfast, lunch, and dinner, and two snacks Delicious, easy recipes INCLUDING sweets! Macro information for each meal plan, including calories, fat, carbs, and protein And much more! It's time for a NEW YOU and a new, healthy, fabulous life! Download your copy of The Ketogenic Diet 30 Day Meal Plan: A Ketogenic Diet Reset for Fast, Permanent Weight Loss, Health, and Vitality and change your life today!

Author: Maria EmmerichPublisher: Victory Belt PublishingISBN:Size: 23.42 MBFormat: PDF, ePub, DocsView: 6845Download
The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: - Bacon cheeseburger - Copycat Frosty - Corn dogs - Curry - Pho - Tom ka gai - Carne asada - Gnocchi - Calzones - Cannoli - General Tso’s - And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

Author: Rick ElliottPublisher: Independently PublishedISBN: 9781092984195Size: 61.99 MBFormat: PDF, KindleView: 3814Download
Eat clean, detox your body, and get slimmer and healthier than you've ever been!Satisfy all your cravings for those familiar warm, comfort food and still shed inches from your waist line! With 30 keto-approved recipes, you can now indulge in your favourite foods without ever feeling guilty No more worry about losing the discipline to stay on keto No more of ingesting toxic 'dirty keto' food Inside you will discover: 30 scrumptious clean keto recipes for meals so delicious your tummies will cry with joy Keto Shopping List for keto-approved ingredients. Totally no toxic ingredients Caloric and macronutrient data with everything calculated for you to track your meals How to achieve a slimmer, healthier, brand new you And much, much more! Would you like to know more? Simply scroll up, click on the Buy button to get started