Cut off the heads and tail tips of the bangus.
Mix together all the ingredients except the bangus and carrots. Pour into the pressure-cooker. Arrange the fish side by side in layers. Cover with the sliced carrots.
Lock the pressure cooker and set over high heat. When the valve starts to whistle, lower the heat and cook for an hour to an hour and a half, depending on the size of the fish.
Turn off the heat. Open the pressure cooker after allowing the pressure to dissipate, about 10 to 15 minutes. Carefully lift each fish and transfer to a shallow serving bowl, arranging them side by side.
Serve hot with steamed rice or pan de sal.

Put sardines together with carrots, pickled cucumber, bay leaf, ground pepper, siling labuyo, olive oil, water and fish sauce inside the pressure cooker. Amount of water and oil should be just enough to cover all the ingredients. Cook sardines for 30-45 minutes.

Put sardines together with carrots, pickled cucumber, bay leaf, ground pepper, siling labuyo, olive oil, water and fish sauce inside the pressure cooker. Amount of water and oil should be just enough to cover all the ingredients. Cook sardines for 30-45 minutes.

bossing, mas ok ang olive oil in making sardines..mas may flavor sya while ang vegetable oil si best for baking.and its high in cholesterol.
Olive oil gives food a better taste and it does not seem so heavy on the stomach which some research suggests is very effective in lowering blood cholesterol levels.

bossing, mas ok ang olive oil in making sardines..mas may flavor sya while ang vegetable oil si best for baking.and its high in cholesterol.
Olive oil gives food a better taste and it does not seem so heavy on the stomach which some research suggests is very effective in lowering blood cholesterol levels.