100% Guilt-Free & Dairy-Free Chocolate Mousse

Usually if something sounds too good to be true – it is. Except in this case!!

This superfood version of chocolate mousse is dairy free and 100% guilt free!! It is also rich in fiber, omega 3s, magnesium, has no sugar and whips up in minutes! I know, hard to believe – but all true! It is a rich and creamy delicious chocolatty delight!! And unlike other chocolate mousses, this one will not spike your bloodsugar. It will fill you up, and keep your hunger hormones in control and keep you satisfied for hours!

* The ice cubes are primarily to chill the mousse, you can omit if you are making it and not eating it right away. Put into the refrigerator to chill.

Note – this recipe requires a Vitamix blender that has a “tamper” – the tool that helps to process thicker recipes, stirring ingredients and removing air pockets in the blender.

Directions:

Warm the coconut oil over low heat on the stove to turn to liquid (skip this step in the hot summer months when it is already liquid)

Put the cashew milk into the Vitamix with the chia seeds and protein powder. Let soak for about 3-5 minutes, or until the chia seeds are softened.

Then add in the avocado flesh, vanilla, raw cacao, coconut oil, and whip it together until no lumps are visible.

Add in the couple of pinches of Himalayan salt, 1/2 a frozen banana, ice cubes (if using) and stevia – taste and adjust for sweetness. Sometimes, it is salt that you need more of, and not the sweetener!!

Put into a container in the refrigerator, or pour into a dish and enjoy. This can make 1 large serving, or two small ones.

*This article is for educational purposes only. The content contained in this article is not to be construed as providing medical advice. All information provided is general and not specific to individuals. Persons with questions about the above content as how it relates to them, should contact their medical professional. Persons already taking prescription medications should consult a doctor before making any changes to their supplements or medications.

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Hi Sara, I’ve just discovered (and registered for) your blog, found through the Mind, Body, Green website and keen to try some of your recipes. I’m just wondering if you can suggest a good replacement for banana. Sadly, I am allergic to it.

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