Stay away from white bread and eliminate butter and mayonnaise from your diet.
Drink a lot of water and eliminate all fizzy drinks and juice from your diet.
Eat a good breakfast! A warm bowl of oats and a banana, or fat-free yoghurt and oat bran or an omelette with rye toast.
Eat simple proteinsStay away from fatty meats like lamb and mince.
Cut out all junk food, and Really try to exercise - try a 30 min walk at lunch time?
You CAN do it.

Good luck!

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