talks

I’ve had the opportunity to share some of my experiences as a runner with a broader audience, in an attempt bring them along on a trail run with me without leaving their seats. To expose the cruelty and beauty of pushing your limits beyond what you thought was possible to become a new person, reborn to a new world of possibilities. Running literally changed my life, and taught me a few lessons along the way.

Just finished “3-Minute Mountain Legs” routine from the latest @trailrunnermag email. Seems good and can easily incorporate these two exercises into a regular routine.
1. Single-Leg Rear Lunge (20 to 50 on each leg)
2. Single-Leg Step-Ups (30 to 100 on each leg)
Give it a try and make it into a tiny habit!