Amount of Calories in Salad dressing

Welcome to the nutritional calories content in 58 different types of salad dressing, ranging from 717 kcal to 15 kcal per 100g. The basic type of salad dressing is Salad dressing, coleslaw, where the amount of calories in 100g is 390 kcal.

390 kcal of calories per 100g, from Salad dressing, coleslaw corresponds to 20% of the calories RDA. For a typical serving size of 1 tbsp (or 16 g) the amount of Calories is 62.4 kcal. This corresponds to an RDA percentage of 3%.

The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult.

Top twenty salad dressing products high in calories

Below is a summary list for the top twenty salad dressing items ranked by the amount or level of calories in 100g.

Following on from the twenty top salad dressing items or products containing calories we have a more comprehensive break down of Salad dressing, coleslaw, and the highest item containing calories which is Salad dressing, mayonnaise, soybean and safflower oil, with salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 58 types of salad dressing.

At the bottom of the page is the full list for the 58 different types of salad dressing based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in salad dressing.

Salad dressing, coleslaw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Salad dressing, coleslaw should be considered along with the calories content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and calories related nutrients are Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 33.4 g (51% RDA) and the amount of Carbohydrate is 23.8 g (18% RDA). The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in salad dressing.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Salad dressing, coleslaw has a nutritional value score of 13 out of 100.Comparing the calories content and the nutritional density in 100g for Salad dressing, coleslaw; We class this as a high calories content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Content per Typical Serving Size 1 tbsp (or 16 g)

For the food Salad dressing, coleslaw the typical serving size is 1 tbsp (or 16 g) which contains 62.4 kcal of Calories. The calories percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1 tbsp (or 16 g) give the complete RDA. In terms of the gram weight and total content for this serving the Protein content is 0.14 g, the Fat content is 5.34 g and the Carbohydrate content is 3.81 g. The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values.

Macronutrients in Salad dressing, coleslaw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tbsp or 16 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The number of calories from Fat is 48.1 (kcal).The total calories from carbohydrate is 15.2 (kcal).

Kcal of calories in salad dressing (per 100g)

This list of 58 types of salad dressing, is brought to you by www.dietandfitnesstoday.com and ranges from Salad dressing, mayonnaise, soybean and safflower oil, with salt through to Salad dressing, sweet and sour where all food items are ranked by the content or amount per 100g. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in salad dressing.

The list below gives the total calories content in the 58 items from the general description 'salad dressing' each of which show the calories amount as well as Protein, Fat and Carbohydrate. Below, is the top 50 food items shown in the calories chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for salad dressing based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart.

Effect of Preparation and Storage on calories

The level of calories can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of calories from the 1 cooked items is in Salad dressing, home recipe, cooked where the amount is 157 kcal per 100g. The number of food items described as lowfat or non-fat is 1 item.

Average Content for salad dressing

The average (or more correctly the arithmetic mean) amount of calories contained in 100g of salad dressing, based on the list below of 58 different items under the general description of salad dressing, is 295.19 kcal of calories. This average value corresponds to 14.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Protein is 0.96 g, the average amount of Fat is 26.10 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Calories is found in Salad dressing, italian dressing, commercial, regular which in 100g contains 240 kcal of Calories. This corresponds to 12 % of the recommended daily allowance. For this serving the amount of Protein is 0.41 g, the amount of Fat is 21.12 g and the amount of Carbohydrate is 12.12 g.

Highest calories Content per 100g

Using the list below for the 58 different salad dressing nutrition entries in our database, the highest amount of calories is found in Salad dressing, mayonnaise, soybean and safflower oil, with salt which contains 717 kcal of calories per 100g. The associated percentage of RDA is 36 %. For this 100g serving the Protein content is 1.1 g, the Fat content is 79.4 g, the Carbohydrate content is 2.7 g.

The lowest amount of calories in 100g is in Salad dressing, sweet and sour which contains 15 kcal. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Protein is 0.1 g, the amount of Fat is 0 g, the amount of Carbohydrate is 3.7 g.

The difference between the highest and lowest values gives a calories range of 702 kcal per 100g. The range for the other nutrients are as follows; 1 g for Protein, 79.4 g for Fat, 0 g for Carbohydrate.

Highest Amount of calories per Serving

Please remember that the above gives an accurate value in 100g for high calories foods in your diet. For example 100g of Salad dressing, coleslaw contains 390 kcal of calories. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the calories nutritional content.

The food with the highest calories content per typical serving is Salad dressing, mayonnaise, imitation, soybean which contains 556.8 kcal in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 28 %. For this serving the Protein content is 0.72 g, the Fat content is 46.08 g and the Carbohydrate content is 38.4 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing calories which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high calories content.

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.