Part of our FREE Parent Training series where I personally take you through the most effective methods of Parenting to make the most impact in you and your family's lives. Role Modelling and Mentoring is what our youth need. Are you ready to explore al-Tarbiyah bi-l-Qudwa in a special and free livestream where I train you, the mum, the dad, to fill this role?In the previous session, I was asked questions by parents which they found difficult to answer for their children on topics covering friends, theology, why pray, connectivity and more…You can be anywhere in the world for this one. Just make sure you register as I am NOT publicly livestreaming this through social media.👇🏼👇🏼👇🏼Register here ==> https://your.ahmedabdo.org/trainingA private link will be emailed to you just prior to the livestream on Wednesday 20th February, 2019 at 8:15pm (Australian Eastern Daylight Time)Save your FREE spot here ==> https://your.ahmedabdo.org/training

Do you feel like you’ve just run a marathon every time you finish your breakfast, lunch or dinner? Does eating make you want to rest even more? Do you want to eat healthy, but are still waiting for that day you clean the pantry of all those chocolate bars, tasty biscuits and snacks?

I remember back when I was attending primary school, Healthy Harold from Life Education Australia visited us. He had a high-tech caravan filled with all sorts of gadgets to teach children about healthy eating. I remember how he showed me to brush my teeth, eat healthy and wholesome foods, and stay fit (how much of that I implemented is perhaps the subject for another time).

Do you want to reach your peak performance as a human being? Maybe you are struggling to cope with your relationship, work or education? Or perhaps you just want to excel in whatever field you may already shine within. Like any device, you are made up of a number of components.

You have been assembled with some of the most advanced organs in the universe. It would sure be helpful to know how to function at an elite level to reach peak performance, utilising these important tools in the best way.

I would like to introduce you to the BMS Formula. What is that, you may ask?

Well, it’s quite straightforward. I’ll explain it as you read on.

If you were to reflect upon yourself as a human being, you would discover that you are composed of three main parts:

Body. This is your vehicle. You use it to fulfil all your tasks in this world. You need to ensure it is in perfect, working order. Your food and fitness are essential factors that determine the working condition of your vehicle.

Mind. This is your engine. It propels your body forward. Without it, no matter how perfect your body is, or how good your fuel is, you will not be able to progress and discern.

Soul. This is your fuel. Without it, your body will no longer function according to its created purpose. Your soul gives life to your body and mind, in the same way fuel (petrol, diesel or gas) gives life to a car.

You may now notice that B is for Body, M is for Mind, and S is for Soul. Together, they make the BMS Formula.

As you apply the BMS Formula in your life, you must recalibrate each component to be in perfect balance with each connected part. Each one must be given its due attention otherwise, its weak performance is likely to have a negative effect on the other two parts.

Essentially, to reach peak performance you would need to have a healthy body, mind and soul. In the next post, I’ll look further into what it means to have a healthy body.

Question: How conscious have you been of striking a balance between your Body, Mind and Soul in your life?

Your comments will help raise awareness of the importance of this formula in all our lives.