When Dr. Serrallach, MBChB, FRACGP, first wrote about postnatal depletion on goop, he hit a nerve. Particularly, with the revelation that some women in his practice were experiencing the aftershocks even years in. If you’ve had a child within the last decade, your body might still be feeling the effects—whether you’re feeling tired, rundown, or just off. In goop press’ latest book—written for moms or mothers-to-be—the practitioner and author addresses postnatal expectations versus reality. As GP puts it, “With great empathy and wisdom, Dr. Serrallach explains how to restore your health and vitality using nutrition, gentle exercises, and simple strategies to get you to finally feel like yourself again.”