How Many Calories in Black Beans and Rice?

by
RAMONA FRENCH Oct. 03, 2017

Ramona French

Ramona French owned a massage school and taught massage for 28 years. In that time she wrote textbooks on Swedish, acupressure, deep tissue and lymph drainage massage. She is the author of "Introduction to Lymph Drainage Massage" and "Milady's Guide to Lymph Drainage Massage." Her book, "The Complete Guide to Lymph Drainage Massage," published by Milady, was released in October 2011.

Black beans and rice are full of nutrients, including vitamins, minerals, protein and fiber. Depending on how they are prepared, they offer a lot of nutrition with relatively few calories per serving.

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Calories

Cooked brown rice has 216 calories per cup. White rice has 205 calories per cup of cooked rice. Black beans have 227 calories per cup of cooked beans, according to the U.S. Department of Agriculture's Nutrient Database.