pecans

Fats have gotten a bad rap for far too long. Many people are convinced that eating high-fat foods like nuts and seeds will cause them to gain weight. On the contrary! All of the macronutrients – carbohydrates, fats, and proteins have their place in a healthy diet.

If you’re looking for a satisfying snack, look no further than a small handful of nuts. They pack a powerful punch of protein, fat, and fiber that makes them a spectacular choice if you’re looking to manage your cravings throughout the day. Taking an ounce with you to class to munch on isn’t such a bad idea! In fact, it might help you make better food decisions later in the day….