Didn’t like this idea? Well, you’ll love it after knowing that yogurt helps you lose weight. Matcha tea breaks down extra fat. When both ingredients are mixed, a smart weight-loss regime begins!

6. Drink tea after the workout

Of course, this seems weird. But green tea can help you recover quickly from your intense workouts.

7. Get a little dose of herbal tea before sleeping

While chamomile helps you sleep better, herbal teas such as hops and valerian contain stress-reducing compounds so you can sleep comfortably. Plus, the level of stored fat is reduced from your body while you’re sleeping!

8. Add tea to your favorite smoothie

Ever heard of weight-loss smoothies? Fasten up your weight loss plan by adding white tea into a smoothie and see the results.