1. You are able to hit 100% of your RDA (Recommended Dietary Allowance).2. You are able to hit your personal protein factor.3. You are able to control you caloric intake.

The biggest part of the equation is YOU following the plan.Herbalife isn't "pills" or shakes that you can just take and still eat bad, drink alcohol etc, and look like a million bucks.The Products Work When YOU Work