New member and new to PH

Hey guys, name is Joe. I'm 22, 208 and great health. I've competed in BJJ and other sports throughout my life.

For the past 2 Years I have been going to the gym and lifting. In the past 6 months I've been able to go at least 2-3x a week and in the past month I've been going every other day.

Now that history is out of the way on to the main topic. I have been very interested in starting some cycles. I started ATS labs 1024 and I've only been on it for 4 1/2 days and have noticed some gains in size and strength.

Now I know I have some searching to do on the forum about beginners guides but figured I'd say hi and also what are some similar supplements I can look up on here?

1024 doesn't seem to actually be a ph or steroid from the website, so there's no need to worry about anything you'd need to take the second month. If you want information on supplements like it, you can probably learn a lot by searching the supplement forum on here.

Hey guys, name is Joe. I'm 22, 208 and great health. I've competed in BJJ and other sports throughout my life.

For the past 2 Years I have been going to the gym and lifting. In the past 6 months I've been able to go at least 2-3x a week and in the past month I've been going every other day.

Now that history is out of the way on to the main topic. I have been very interested in starting some cycles. I started ATS labs 1024 and I've only been on it for 4 1/2 days and have noticed some gains in size and strength.

Now I know I have some searching to do on the forum about beginners guides but figured I'd say hi and also what are some similar supplements I can look up on here?

Assuming you are not trolling..... Ok for one your training routine needs some help. No way to get legit training done only 2-3x a week. I'm also going to assume your nutrition also is a shyt sandwich. If your training and nutrition are not on point using ph/ds will be pointless.

Ok next I just googled ats labs 1024 and it looks like an overpriced test booster with l-dopa. Unless it has some unlisted ingredient I highly doubt it gave you any results in 4 days lmao.

Ok on all seriousness you have a lot of reading to do. My recommendation: while you are perfecting your training/nutrition over the next year do a lot of research so you are not blindly put things in your body that you are not prepared for.

Assuming you are not trolling..... Ok for one your training routine needs some help. No way to get legit training done only 2-3x a week. I'm also going to assume your nutrition also is a shyt sandwich. If your training and nutrition are not on point using ph/ds will be pointless.

Ok next I just googled ats labs 1024 and it looks like an overpriced test booster with l-dopa. Unless it has some unlisted ingredient I highly doubt it gave you any results in 4 days lmao.

Ok on all seriousness you have a lot of reading to do. My recommendation: while you are perfecting your training/nutrition over the next year do a lot of research so you are not blindly put things in your body that you are not prepared for.

^^This is almost exactly how I feel. There's so much to learn for you and the results from applying cutting edge training and diet diligently are astounding.

In the past 6 months I've been able to go at least 2-3x a week and in the past month I've been going every other day.

You can definitely get the best results right now from refining your training. 4 days a week should be a bare minimum, 5 is optimal IMO but on 4 you can easily hit all body parts pretty hard. I usually switch to a 4 day schedule temporarily if I'm feeling beat and want some more rest.

As for PH/DS do more research. You need to learn what a prohormone is, and what a steroid is, and how they work. Too many new people popping oral steroids(DS) and thinking what they are using is a prohormone. Uneducated. Don't be one of them. Google, browse forums, read books, watch documentaries. There is a metric sh*t ton of information out there.

"Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
-Dom Mazzetti

Hey guys, name is Joe. I'm 22, 208 and great health. I've competed in BJJ and other sports throughout my life.

For the past 2 Years I have been going to the gym and lifting. In the past 6 months I've been able to go at least 2-3x a week and in the past month I've been going every other day.

Now that history is out of the way on to the main topic. I have been very interested in starting some cycles. I started ATS labs 1024 and I've only been on it for 4 1/2 days and have noticed some gains in size and strength.

Now I know I have some searching to do on the forum about beginners guides but figured I'd say hi and also what are some similar supplements I can look up on here?

On another note, where do you guys get your supps. I've found ------------ and nutraplanet . any others?

Nutraplanet is the only site allowed to be discussed on AM but they don't sell the good stuff. Basically Between LGI and Celtic Labs you can get everything on the market though we can't tell you the main 2 places to purchase these brands but it's pretty easy to figure out by google searching them with supplements after their names.

Sometimes a little goofing amidst your thread will keep it bumped and get you more info. In retrospect, we were pretty rough on you but be thankful you're not on EliteF They are awful over there. Feel free to pm me if you want to go over your diet, training or cycle info.
I'm not as knowledgeable as Jbry or fueledpassion, but I know my shyt.