Biography

Kristoph Thompson BA MA CSCS

I’m a personal trainer and health and fitness writer. I write the fitness news pages and design the workouts both Women's Fitness and Bodyfit Magazine and I'm the resident fitness expert for netdoctor.co.uk. I write regular features for Alphafit and Outdoor Fitness and I have a blog on The People website and the Running Bug. My own fitness blog can be found at www.kristophshealthandfitnessblog.com

Fitness wise, i'm a certified Strength and Conditioning Specialist and a Stott trained Pilates Instructor. I’ve trained professional athletes in the UK, Australia and the US, including the Houston Rockets Basketball Team and Houston Astros Baseball Team. I also lecture in exercise and nutrition at the University of Brighton and am studying for a PhD in exercise induced muscle damage.