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Which Way is Life? is designed to help busy, overworked, stressed out people find their way to a more balanced, healthier, inspired life. Two times a week host Bill Klaproth will interview trendsetting doctors, fitness professionals, life coaches, meditation experts and more in a quest for transformational discovery and positive change.

Ep76 - Maximize Your Health & Wellness After 50: Daniel Perryman

Summary: Learn how to maximize your health and wellness after age 50 with Daniel Perryman.

Air Date: 8/9/17

Duration: 22:48

Host: Bill Klaproth

Guest Bio: Daniel Perryman, Hospital CEO & Podcast Host

Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast. With over 20 years of hospital executive leadership experience, Dan brings a unique perspective to the health and fitness world. He is a hospital CEO who believes that a low carb nutritional approach can transform the healthcare system. Spending the last 20 years in hospitals, he has seen the devastating effects of chronic health conditions on society and his goal is keep people out of the very hospital he leads.

At 49 years old, Dan believes that his generation is at a real crossroads when it comes to health and wellness; he contends that decisions being made today are determining long-term health and prosperity or sickness and disease. Dan’s hope is to influence and educate as many people as possible to choose the better path. He is currently writing a book that focuses on health and wellness at 50 and he plans to publish it on his 50th birthday in December 2017.

Dan is currently the President and CEO of a hospital in Illinois, father of 3, and was once the youngest black belt in Iowa at the age of 11.

What You’ll Learn in this Episode:

What health and wellness issues those aged 50+ should be focused on for optimal health.

More about Daniel’s podcast, The Low Carb Leader.

How you can make the most informed choices within the healthcare system.

How a great health and wellness routine can impact you in your later years.

High Five Highlights:

Why lit your passion for healthcare? Trying to find a way to be healthier.

What is the draw of physique competitions for a hospital CEO? Just to see how low I could get my bodyfat, kind of a bucket list thing.

What is your morning routine? I plan out my day the night before, then I get up and have coffee. I do breathing exercises and I always read something that will be a positive in my life, something motivational. Then, 4 minutes of exercise to get myself moving, and then 2 glasses of water.

Do you have a favorite quote or book you can share? “If your actions inspire others to dream ore, learn more, do more and become more you are a leader” ~ John Quincy Adams.

Finish this sentence: “Throughout my life the most important thing I’ve learned is...” to be open to others constructive criticism.