This blog has been created to help those with gluten intolerance or celiac disease learn how to prepare delicious dishes and baked goods without wheat. However, the majority of the recipes are adapted from ones using wheat flour, and the changes needed to return to the original will be noted, so those without wheat issues who would like to have new recipes to try are welcome to join us! There's a world of good cooking to explore, wheat free or not!

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About Me

I have been cooking for a family with multiple food allergies for the last fifteen years. After having received many requests for help from people new to cooking for food allergies, particularly wheat, I realized that I could help more people more quickly through a blog. My message is: You can have allergies and still cook and eat great tasting food!

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Wednesday

Orange and Avocado Chicken Salad

Has everybody noticed how super sweet and delicious oranges are right now? Time to take advantage of them! This recipe is a great flavor combo -- oranges, avocados, and chicken. (I'll bet it would taste good with shrimp too, but you know me and shrimp :). I clipped this recipe from a Sunset Magazine about 10 years ago -- it's quick and easy and won't heat up your kitchen at all if you grill the chicken or buy one at Costco. I hope you'll like it as much as we do.