How much content do you consume in one day? Is it good content? Bad content? Does it make you happy or sad? What many of us fail to recognize is just how much consuming content impacts our daily emotions and health.

We are constantly consuming content. This content distracts us most of the time. The content we choose to consume hopefully teaches us.

Right now, you’re consuming content and in some way, it will affect you. I hope in a good way.

Our everyday existence, therefore our happiness, is influenced by the content we consume.

News, real or not, books, blogs, everything is content. We have almost no control over the content created. Our control is whether we choose to consume it or not. So what do you choose?

Happiness Is a Choice

Think about all the decisions you make in a single day. Are most positive or negative? What control do you have over your happiness?

Most decisions affect our future, whether immediate or distant. Happiness is ever present. It’s why I create art. Not for money or to impress others. But to fulfill my own happiness.

You need to foster habits that you are comfortable with and fit into your personality. These habits become foundations for your daily routine and impact your overall health. Imagine practicing habits that not only improve your creativity but keep you healthy too!