Serving Suggestion

Add whole grains to your diet by enjoying any of these delicious entrées with a serving of hot cooked brown rice.

Make Ahead

To save time, cut vegetables ahead of time and store in airtight container in refrigerator until ready to use.

Servings

4 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

280

% Daily Value

Total fat

15g

Saturated fat

3.5g

Cholesterol

75mg

Sodium

510mg

Carbohydrate

7g

Dietary fiber

2g

Sugars

3g

Protein

27g

Vitamin A

25 %DV

Vitamin C

35 %DV

Calcium

8 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.