JOY Through Laughter

Laughter Wellness is using Laughter Yoga to improve our life. We laugh as an exercise, no one makes you laugh, you do this by choice. This isn’t about jokes, comedy or humour. There are many benefits; here I will concentrate on the health benefits.

1. Sleep better

2. Enrich our blood with oxygen

3. Have an elevated mood

4. Release stress

5. Creates endorphins in the brain

6. Have a more positive outlook on life

7. Have fun in a relaxing environment with others

8. Laughing in a group is 30% easier than by ourselves

9. Each experience is unique and never to be repeated, yet we can do it over and over again

We're about:

Come together in Community to create a safe and fun environment to Laugh and release your stress, increase your Oxygen Flow and increase your Health! Join me the 3rd Wednesday of every month, to enjoy the health benefits of Laughter Yoga. This is good for everyone!

Create a Meetup Group and meet new people

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.