Prima Series: Ronde de Jambe

$9.99

Dance experience not required!

Description

This targeted workout uses light cardio and a series of ballet-inspired lunges to shape and tone the thighs, butt and core. Classic ballet movements like a ronde de jambe target the inner thighs, taking your Ballet Beautiful workout to the highest level.

"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."