Chamber is the largest employer representative body in the Island, a vibrant association of members from all business sectors who are dedicated to the promotion of trade, commerce and the general prosperity of Jersey.

CITD - Mindfulness

CITD - Mindfulness : Friday 13 October

Mindfulness: a set of tools to increase stress-resilience, productivity and wellbeing.

FOR:

This 3-hour session is suitable for HR, Corporate professionals and employees who have an interest in improving wellbeing, resilience and performance in the workplace utilising Mindfulness.

Mindfulness is a widely-researched and increasingly pervasive set of techniques including western psychological science and secularised meditation practices. Mindfulness has been shown to increase resilience and to improve performance in a wide range of areas including sports, healthcare, education, as well as the workplace.

OBJECTIVES:

By the end of the course delegates will be able to:

· Define and understand what Mindfulness is and what it is not.

· Describe some of the benefits of Mindfulness practice, including those within the workplace settings.

· interact with and absorb some of the key theoretical principles of this approach