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Myth: Eating Carbs at Night
We've heard stories of how eating carbs at night is not recommended.
Some of these myths include: The calories aren't burnt since you're sleeping, hence it is stored as fat. Post 6PM, metabolism slows down, therefore it's not recommended to consume post that. These are not true. As long as the daily calories are on track, it will not hamper the body.
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Posted on : 04 Jan 2019 10:28 AM

PRE-WORKOUT NUTRITION:
Fueling your body with the appropriate nutrients before the workout will help your exercises and provide better results.
It is recommended to have a meal 2-3 hours before your workout. If it is not possible, it should be noted that the closer the meal to the workout, lesser portion should be consumed. A combination of carbs and protein is preferred before a workout.
Fat can also be beneficial for fueling your body, however it should be at least 2-3 hours prior.
Pre-workout supplements are also a good option to boost your workout routine.
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SUGAR DETOX:
Over the last couple of years, there has been a growing consensus among the health, fitness, medical and nurition communities that sugar is the new enemy. There is a range of sugar-free diets that pertain to all or particular sugar forms. By removing sugar from your diet you end up eating less, avoid energy crashes, see weight loss, maintain healthy blood sugar levels and keep diabetes under control.
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Posted on : 14 Dec 2018 4:24 PM

Starving surely does reduce weight quickly, but is it effective? Internally are you happy being hungry all the time?
With the quick loss of weight, it has an impact on your metabolism and not to ignore the lack of nutrients received by the body.
A healthy diet doesn't necessarily include the need to starve. A better approach is to provide the body with appropriate and adequate nutrients that it requires. This way, one is more energetic and fit!
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As important eating clean and healthy food is, it is also imporant to make sure you have cheat days wherein you enjoy eating the junk and other food.
Mentally it has loads of benefits with respect to psychology and balance of the hormones of the body. It also acts as a motivating factor that makes us beleive that we have to make up for the meal, which drives one to work out better.
Keeping in mind that the regularity of the cheat meal is low, it is as important to have one in the first place.
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SNATCH: Another Olympic lift, the Snatch, when performed with a barbell, is an integral part of all weightlifting competitions. The snatch grip is much wider, approximately 30 inches apart. One way to find out whether the grip is correct is to hold the bar in what you think is the correct position and then take it to the waist. If the bar is at the level of the hips where you hinge, then it is correct. Now, starting off the floor, pull the weight up and quickly get underneath it. Once it is overhead and your arms are fully extended, lock your elbows and stabilize the weight overhead. From here, stand upright while balancing the weight overhead.
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