Enhance Your Penis in the Shower

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so i get morning wood just fine and all, can get hard laying down, but if i am hard and stand up, it like starts to die immediately.

and if i try to masturbate standing, like at the sink, or in the shower, it's basically just masturbating a 50% hard erection, it is very hard to get more than that it seems. even when having sex with my gf standing up, i can get it pretty hard and start but i swear it dies down to the like 50% erection and i will like slip out or something a lot....and then it isnt even hard enough to really get back in

however, when i am getting close to ejaculating, i notice it does start to get hard

is this something that kegels will help? and if so, what kind of routine would be recommended and then how long do i need to do them, or is it something i just have to do forever? (feel like most guys never kegel really in the general public and have no problem keeping a strong pc muscle)

also, what is unconscious kegeling and what are the effects? just curious to see if maybe i suffer from this

gotcha. do you guys think maybe its just from years of lots of masturbating sitting down, so now my brain is conditioned to only getting arousal sitting down really? and i need to like just train myself back into standing up and being hard on my own so i can do so with my gf?

random piece of additional info...when we shower together for example and im up against her and my penis will slide against her, stimulating my glans, ill start to get decently hard, and even work up to i'd say an 8 or 9 while i keep stimulating the glans against her body, although it doesnt last long if/when i stop.