Games Track 2014

11 Comments

A. 45# did 3x for first 2 sets, then switched off doing 2x and 1x when i needed a rest.
B. did singles and used the KB just below 1 pood. 55# hang power cleans
done in 19:24

Paul Bye
on September 27, 2013 at 3:58 pm

Performance
A. @95# – did first 6 straight, then did 2 reps every round, skipping two rounds total (last round pushed out 3). Tough, but really focused on keeping the form.
B. 15:45 Rx. Did not expect the KB lunges to be the hard thing, sort of forget how much harder those are with weights.
A VERY memorable last week of WODs at the old gym – time to hit the new place!

Brandon
on September 27, 2013 at 5:01 pm

Performance:
A: @115, missed a couple
B: 13:15 Rx.

Jessi A
on September 27, 2013 at 5:31 pm

A. 2@45#
B.16:47 Row, 150 Singles, Hang Power Cleans @ 45#

Sara R.
on September 27, 2013 at 6:07 pm

performance for
A. @65#
and fitness for
B. finished 3 rds in 12:55 but kept going to build my endurance so I completed 6 rds in 19:30
Run is feeling better and need to challenge myself more!

A. 115lbs
B. 17:09 American swings, full power cleans (didn’t realize they were suppose to be hang), lunges were by far the worst part.
Was very happy with the clean & jerks and swings i didn’t have any shoulder discomfort