Fruits such as: strawberry, watermelon, cantaloupe, blueberries, grapefruit, kiwifruit can be higher in calories than the veggies, but they can benefit your health and your cutting-calorie process

Legumes can be the best plant-based source of protein; and they are very high in nutrients

Plain non-fat yogurt and eggs are the perfect solution if you’re trying to keep the calorie intake low

Fiber-rich whole grains like: popcorn, shirataki noodles, oats and oatmeal, wild rice, quinoa may help you feel full for longer and with that you will eat fewer calories; these may also be healthy and low-calorie snack

Nuts and seeds are the high-calorie foods in general; the almond milk and chestnuts should be in your diet even if you’re restricting calories

Sugar-sweetened beverages are mostly low in calories, but they are the enemy of weight loss; you should avoid all kinds of fruit juices

Sparkling water is healthy and refreshing drink that can be alternative to sugary soft drinks

Calories: zero

Herbs, spices, and low-calorie condiments some of them are full of sugar and can add calories to your meal; but there are also some of them that are very low in calories and you can use them in your diet

You can make your low-calorie diet interesting with plenty of healthy foods that are full of flavor but low in calories. You just need to adjust your diet to some specific foods and consume a variety of nutrient-dense foods that will ensure your body is getting the nutrients it need.