paleo

Spring is in full swing and I hope you've started shifting your eating patterns to meet the season. It's time to embrace all the fresh produce that has begun appearing at farmer's markets, local grocery stores or roadside stands. If you're looking …

This Paleo Herb Dipping Sauce is good on everything!
With spring vegetables making their appearance at farmer's markets and sprouting up in gardens everywhere, it's time focus on eating local and seasonal produce.
Eating seasonally is quite …

There is a little secret to this recipe that I’m going to share with you. Most chicken breast recipes tend to produce a drier tasting meat. But rest assured, this Chicken Souvlaki with Paleo Tzatziki cooks up moist, flavourful pieces of succulent …

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Trade an email address for the best practices we use with clients and in our own lives to get charged by nature, connect deeply with others & develop ourselves. Oh yeah, you get a quick way to get in sync with the rhythm of your environment too.

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Testimonials

Brad Rudner

Brad took the time to explain clearly and thoroughly the different strategies that could enhance my health. He led me through effective approaches in nutrition, fitness and mindset so I could make real gains without overwhelm. I greatly appreciated the fact that he didn’t expect massive changes to happen instantaneously but offered achievable steps that built momentum, secured success and led to sustained improvement. Essentially, I became empowered to affect my own health through his guidance.

Josh E.

Brad Rudner

Brad took the time to explain clearly and thoroughly the different strategies that could enhance my health. He led me through effective approaches in nutrition, fitness and mindset so I could make real gains without overwhelm. I greatly appreciated the fact that he didn’t expect massive changes to happen instantaneously but offered achievable steps that built momentum, secured success and led to sustained improvement. Essentially, I became empowered to affect my own health through his guidance.

Josh E.

Brad Rudner

Bree Rudner has been helping me with my health decisions for the past three years, and the outcome has been spectacular. She has guided me in dealing with my fibromyalgia, teaching me how I can maintain a healthy dietwhile still not letting go of my favourite foods.She created a full and reliable meal plan for me. The best thing was, the meal plan actually worked. Bree has helped a tremendous amount with my health. Honestly, in a way, she changed my life!

Amber A.

Brad Rudner

Brad passionately provided me with knowledge that increased my understanding of healthand nutrition but even more so, empowered me to implement practical steps that led to positive changes in many other areas of my life as well! Through our time together, I gained a better outlook, more energy and was inspired to make big positive changes in my life beyond my physical health.

Trevor C.

Brad Rudner

When I did the program Bree gave me, I felt full of energy.I really liked the Daily Ritual Smoothie and the Spicy Barbecue Chicken. They were excellent! The whole family agreed with me also…I really believe the program worked for health, to improve stamina, to boost energy and to alleviate the pain in my joints.

Margareta I

Brad Rudner

I have been working with Brad on my health and wellness for a few years. He is a great mentor and teacher who has provided me with great articles, exercises, and products. He continues to support me with fantastic and personalized advice as I grow and my needs change. I am more healthy and physically fit than I have ever been and I have Brad to thank!!!

Brad A.

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Our mission is to support people who are ready to take their health beyond the kitchen and gym by proactively engaging their environment so they can perform their best, prevent dis-ease and enjoy healing. Read more at About.