One of the dishes I absolutely love at P.F. Chang’s is the Chang’s Chicken Lettuce Wraps. And these would seem to be a healthy choice, right? Filled with chicken, mushrooms, green onions and water chestnuts.

According to the nutrition info on their website: 1 order of lettuce wraps contains 4 servings. Each serving is 160 calories, 7g fat, 15g net carbs, and 8g protein.

Not too terrible, right? Except, remember, this is for only 1/4th of the order. So, here’s a recipe that cuts that net-carb count in half, while still retaining the flavor and (most) of the texture. (Okay, bean sprouts aren’t a 1:1 texture replacement for the crunchy rice noodles—but they work.)