Teaky I get 60 carbs per meal and it leaves me still hungry…I eat bread which per slice is 15 carbs so that only leaves me 45 carbs never thought I could live on only 60 carbs…I am very active most of my life I was 160 lbs. eating anything and everything I wanted now I am diabetic I eat 60 grams of carbs and gain weight like crazy…huh funny how that works…

Carbs are usually listed on the package of food you buy. There are a lot of foods that have no carbs, such as meat, some vegetables have a few carbs, I was surprised too see butter had no carbs, but you still have to watch how much you use. If you eat bread make sure you look at the package to see how many for one slice. all the foods you eat you have to add up each carb for each food. I Don't eat bread with my meals drives my sugar too high, I can have for myself 30-35 carbs per meal. A man gets too have more carbs per meal, I think it is 40-45, not positive. I hope this makes some sense. If you have any one thing in particular send me a note and I will try to help.