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35 Funny Posts For People Who Tend To Overthink Every Single Moment Of Their Lives

It’s the thing that you do right before an important meeting or after a first date. It’s also what you do in the shower. And it’s what’s stopping you from getting a good night’s sleep. That’s right, it’s overthinking! (Actually, should we write it as Overthinking? Or OVERTHINKING? Because it’s a really big problem, affecting not only yours truly, but millions of people across the globe. Oh, God, it’s going to be our downfall, isn’t it?! [Overthinks about overthinking.])

According to professor Degges-White, "Most humans do tend to ruminate on the negative things in life. In fact, one research study indicated that we’d need to hear '5 good things' about ourselves to undo the emotional hold from a single 'negative thing' that happened.

"It’s called the negative bias effect," she added.

"Part of this comes from anxiety related to avoiding making the same mistake in the future, but the more we concentrate on the past error, the more ‘familiar' the error becomes and the more likely we might be to repeat it. Our brain goes where we train it to go."

Bored Panda wanted to know if overthinking things can lead to passiveness and inactivity, as well as if there's anything that we can do to stop it. Degges-White explained that "if you are too wrapped up in overthinking a situation you may absolutely miss an opportunity."

"When we devote all of our mental energy to going through every possible outcome of a decision, there’s a chance that we’re going to talk ourselves out of doing anything, due to the almost magnetic attraction fearful outcomes have with our brains."

"Some people are absolutely unable to make a decision, though, because they know—at some level, if not consciously—that by making a decision they have eliminated all other possible pathways. However, they might fail to realize that by _not_ making a decision, they have actually made a decision—and shut down all potential possible outcomes," the professor continued.

"To reduce overthinking, we need to train ourselves to trust our first impressions and instincts—and commit to a decision," professor Degges-White told us. "We need to recognize that the longer we ponder, the more confused we are likely to get. Thus, we should practice making the decision that feels right and learning from the new behavior. Creating new patterns in who we approach life isn’t always easy, but we can train ourselves to do things differently with practice."

Finally, Bored Panda wanted to find out if the younger generations tend to overthink more than people in the past. The professor said that "we have a lot more time to think than other generations—when people were super involved in the physical acts required in 'making a living'—when this meant rising early, physical labor all day, and no time for luxuries such as 'creative thought,' 'rumination,' or video game playing or mindless television watching. Life didn’t give space for a lot of overthinking—life was uncertain and you had to act quickly and instinctively, in many cases."

"Overthinking is probably part product of increased leisure time, advances in cognitive complexity, and the ridiculous array of choices that life now presents us. When you had to worry about protecting crops, livestock, feeding a family, and making do with what you had, you don’t have the time worry about the trivial things that modern man has the luxury of over."

Now that we’re all overthinking if we tend to overthink in our daily lives, it’s time to get our hands dirty and figure out what causes it, why it’s not the most helpful of things to do, and what we can do about it.

Licensed psychologist Dr. Jeffrey Huttman told My Domaine that overthinking means “constantly analyzing and anguishing over one’s thoughts” can trap us in a loop of “mentally rehearsing” our past or present decisions and actions. Huttman explained that overthinking can be caused by self-doubt, self-esteem issues, concern, traumatic experiences, or anxiety. Overthinking wastes our time, is unhealthy, and leads to analysis paralysis.

According to the psychologist, there are a few things that we can all do in our day-to-day lives to reduce anxiety and turn overthinking into regular plain old thinking. Huttman suggests practicing mindfulness by meditating. Those of you who are skeptical of mediation should know that it increases attention and reduces depressive symptoms. So it’s always worth giving a try and seeing for yourselves.

However, there are plenty of other ways you can reduce anxiety. Regular exercise, yoga, tai-chi, even breathing exercises can have a massive impact on your mental health and wellbeing. And because we’re all different, something that works for you might not be the best fit for someone else. That’s why it’s so important to try a variety of activities and see which ones give the best results. Just try not to overthink which course of action is the most efficient. Just do it.

Do you ever wonder if dogs feel like this? Like “OMG Rex, you dumb son of a bitch, I can’t believe you barked in that way when you saw Smokey at the park yesterday, it sounded so lame and now he probably thinks you suck and omg I hate my life”?

Oh damn, I've done that. Another thing is when someone asks you a question and you start typing, erase, type, erase and then just write "yeah", then feel like shit cause the other person was expecting a long response... 😩

Jonas is a Bored Panda writer who previously worked as a world news journalist elsewhere. After getting his bachelor's degree in Politics and International Relations at the University of Manchester, he returned home and graduated from Vilnius University with a master's degree in Comparative Politics. Jonas enjoys writing articles ranging from serious topics like politics and social issues to more lighthearted things like art, pop culture, and nature. In his spare time, Jonas writes books and short stories and likes to draw lighthearted illustrations...

Li is a Photo Editor at Bored Panda. It all started from a simple need to create his own personal avatar on one of the websites back in 2008. That's how he discovered Photoshop and all the magic it can provide for a creative person. 10 years passed and in 2018, Li became a Photo Editor here at Bored Panda, mainly working with all sorts of images you see in our posts. The best topic to do a post about? - Cats. Yeah, you would never guess it by looking at his profile pic!

My favorite thing about this is knowing that SO MANY OTHER PEOPLE experience the same thing. Overthinking makes you think you're crazy or different, but apparently a lot of people experience exactly the same thoughts!

Same! Although I must admit that it also makes me quite sad (same with the introvert and depression articles). I mean, if we're all struggling like this... Glad I'm not alone, but what have we come to?

A classic is missing: thinking all night of how too little sleep will spoils your next day performance on a task / exam / competition. Finally fall asleep when thinking that it is too late to be well- rested anyway.

@Marnie Sleeping before a big event is obviously not possible. But this is for the rest of the life. I have severe insomnia, a decade ago I had stayed awake 7 days at a stretch before collapsing. So I guess I know the pain of staying awake as the whole world sleeps. These things helped me so I shared. Extreme spin cycle, extreme so that it feels one will black out, worked for me. But I am no doctor, so I cannot dole out this advise to people in Internet. SO I just said "excercise".

@pret atva, you're saying that as if people haven't tried various things. We're talking about cases when such a thing doesn't or wouldn't work. I don't think I've ever gotten more than two hours sleep the night before a job interview. Exercise did not make a difference.

My favorite thing about this is knowing that SO MANY OTHER PEOPLE experience the same thing. Overthinking makes you think you're crazy or different, but apparently a lot of people experience exactly the same thoughts!

Same! Although I must admit that it also makes me quite sad (same with the introvert and depression articles). I mean, if we're all struggling like this... Glad I'm not alone, but what have we come to?

A classic is missing: thinking all night of how too little sleep will spoils your next day performance on a task / exam / competition. Finally fall asleep when thinking that it is too late to be well- rested anyway.

@Marnie Sleeping before a big event is obviously not possible. But this is for the rest of the life. I have severe insomnia, a decade ago I had stayed awake 7 days at a stretch before collapsing. So I guess I know the pain of staying awake as the whole world sleeps. These things helped me so I shared. Extreme spin cycle, extreme so that it feels one will black out, worked for me. But I am no doctor, so I cannot dole out this advise to people in Internet. SO I just said "excercise".

@pret atva, you're saying that as if people haven't tried various things. We're talking about cases when such a thing doesn't or wouldn't work. I don't think I've ever gotten more than two hours sleep the night before a job interview. Exercise did not make a difference.