It goes without saying that sitting hunched over a laptop display all day every day will hurt in the long run. Even so, sometimes we all need a reminder that good posture is usually just a few minor adjustments away.

Vodafone created the videos as a public service announcement to its customers – especially laptop users. The videos point out some of the minor changes you can make in the ergonomics of your desk or surroundings that can make a big difference overall toward reducing back pain, arm and wrist strain, and stress injuries. In some cases, it's just about making sure your screen is level with your eyes, and in other cases it's just a matter of sitting closer to your desk to stay upright. For more tips, check out our guide, How to Ergonomically Optimize Your Workspace.

We spend a lot of time sitting at our desks every day, and while it may not look like it, it can…
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One of the most important reminders comes at the end of the video however: a reminder to take breaks. Getting up and away from the computer as frequently as you can manage is an important way to not die slowly from sitting down all day, but also a good way to avoid eye strain and RSI. It may not be possible for most people to take breaks as frequently as every 30 minutes like the video suggests, but if even standing up and walking to get a glass of water or around your cubicle periodically can do a world of good.