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Christine Hiltner, Social Worker, Yoga Instructor and MBSR Teacher, will facilitate this Mindfulness Based Cognitive Therapy course suitable for adults seeking a better work life balance, assistance with changing patterns, more skilful management of health and mental health difficulties or for those seeking a new way for managing thoughts, feelings and reactions, particularly related to depression. This eight week course is held each Thursday morning commencing Feb 8 and concluding March 29 from 9:30am-midday with an additional retreat day. This is an educational, experiential evidence based course for decreasing stress and anxiety and getting the most out of life. Enquires to admin@mindfulnessaus.com.au. These courses are free for adult Tasmanians who are not able to self fund a course. If you are able to pay for a course ($600-$1000), please contact www.mindfulintent.com.au or www.openground.com.au.