Until I got married, well, even after I was married for few years, I wasn't really a big vegetable guy. Spaghetti squash was definitely out of the question. Over the last 5 or so years though, I've ventured out a bit. Here's a recipe we pulled togetherat the firehouse the other day for some darn good Chicken Pesto Spagetti Squash:

4 Pounds Chicken Thighs

1 Spagetti Squash

1 Cup Fresh Basil

Tablespoon Minced Garlic

1/4 cup Olive Oil

1/4 cup Sunflower Seeds (We didn't have pine nuts)

1/2 cup Parmesan

Cook the Chicken in a little olive oil. You won't need to much oil. Salt and pepper to taste. Cut the spaghetti squash in half and place face down in the micro (a litytle trick I learned from Thea), with a little water in the bottom of the dish. Cook for 8 minutes or so. Food Process the oil, basil, garlic and cheese (No cheese if you're strict paleo!) Harvest your spaghetti and mix it all together. Serve with salad. D Liscious.

CrossFit Eaton

Congratulations to the Farrells on the arrival of their baby girl Canaan!

This is what happens when kids cross the "bacon line" at CFE! Coach John had to scale him up... #830amclass #crossfit #noexcuses #weimprovise

Happy New Year! There will be ONE WOD MONDAY AT 9AM! See you there! #crossfit #mondayfunday

@jcook372 as little spoon. #crossfit #cutecouples

Join us at 630pm Friday at the Hawkstone Clubhouse for our annual pot luck Christmas Party and white elephant gift exchange. Please RSVP at the gym or let one of us know if you will be attending! We are excited to spend the evening celebrating another successful year with our friends.

Congratulations to Dan on his first ever rope climb! Get some Danno! #pr #crossfit #ropeclimbs #hardworkpaysoff

December 1, @crossfiteaton will be starting a new preschool age CrossFit KIDS class at 930am Fridays. The cost for the 45min class is $35/mo. Please see/contact Christina or Steph to register your lil fun-beasts! #crossfitkids #crossfitfun

@chuii0 dads so hard! #crossfit #noexcuses

The 2nd Annual Thanks4Giving Race is coming up this Saturday November 11th. Packet pickup starts at 9am @ the Eaton Rec Center. Thanks to amazing sponsors, 100% of all race proceeds will be given to Arli Luna, an Eaton High School student who has been diagnosed with cancer. So clear the date and we look forward to seeing everyone there!
https://www.active.com/Eaton-co/running/distance-running-races/2nd-annual-thanks4giving-race-2017
THERE WILL BE NO SATURDAY 830AM CLASS THIS WEEK!

Join @crossfiteaton in supporting the 2nd Annual Thanks4Giving Race
November 11th
Packet pickup starts at 9am@ Eaton rec center
Thanks to amazing sponsors, 100% of race proceeds will be given to Arli Luna, an eaton high school student who has been diagnosed with cancer. #community
https://www.active.com/Eaton-co/running/distance-running-races/2nd-annual-thanks4giving-race-2017

Congratulations Lester and Shannon on their early baby boy, Cason! They are traveling back and forth to denver to visit him with not much time for anything else. If you'd like to make them a meal and drop it at the gym prior to Sunday, we will denver it to their home. Thank you!

Gents!!!!! Where you at!? You left the ladies hanging this morning!
#eatonfitness #girlpower #crossfit #fitaid

GOOD MORNING CROSSFIT EATON!
#Townofeaton #CrossFit #fitaid

CrossFit Eaton gets many on the podium! So proud!!!

CrossFit Frontier Competition Event 1. CFE representing!!!

Take a drive up to Cheyenne Saturday to support our Master Athletes as they compete at CrossFit Frontier! #breakahip 🏋

We're sorry for the inconvenience but there will be no 630pm open gym tonight. Coach John promises to make it up to you at the 830am tomorrow☠

We got you two new ladies' barbells and more med balls! #onerealheavyone #newstuff #smellsgood #feelsgood #crossfit #hethinksitsahugestick