So how are you? No, let me guess. You’re crazy-busy. Overwhelmed by your ‘to-do’ list, overburdened by demands, and overtired from racing around trying to get everything done. You keep thinking you just have to work smarter, and maybe put in a bit more effort, and you’ll get over the ‘hump’. Then things will get back to normal. But you’ve been trying to get […]

We all love our sweets from dark chocolate to buttercream frosting. The lure of sugar is undeniable. In 1907, the average consumption of sugar per person was about 90 pounds per year.1 In 2009, more than 50 percent of Americans eat ½ pound of sugar per day, that’s a whopping 180 pounds of sugar per year! Worldwide annual consumption of sugar is about 120 m […]

Everybody knows how to say it. "You've get out of your comfort zone. That's where the magic happens." But it's always so easy to say it. It's the doing that is actually hard. Starting to get out of your comfort zone is easy. It's what happens after that when it gets scary. That's when you even question yourself if it w […]