Wednesday, June 22, 2011

In the Kitchen: Easy Smoothies

I've been playing around with smoothie combinations lately. I've found some good ones, but I keep coming back to one in particular, blackberry and peach. The ingredients are simple, but the results are yummy!

Blackberry-Peach Smoothie

1/3 c. low-fat vanilla yogurt

2/3 c. milk (skim, 1%, 2%, whatever you have on hand)

4-5 frozen peach slices

5-7 frozen blackberries

Add all ingredients to blender. Blend until smooth. Pour and enjoy!

*Note: The frozen fruit is essential to the texture of the smoothie. If you would like to use fresh fruit, you will need to freeze it ahead of time.