command only sending of a file

Is there any way for me to do a file transfer from the local system to an ftp server with only commands entered into the command line window? Since the 'stor' command can't be sent directly, what can I do to avoid drag & drop. I'm trying to automate a transfer using a keystroke macro utility I have and have successfully started SmartFTP and logged in with a user account and password, but can't get a file sent now.