All classes are non-competitive.Yoga helps you become more flexible -- no matter what your starting point.

Our yoga classes are not about standing on your head or twisting into a pretzel.

Our classes AREabout releasing tensions in the core of your body, softening tight muscles and quieting your mind in order to discover the deeper dimension of your Self, to find your Bliss which is always inside of you.

"When you dissolve your spinal tensions, you open up the life force that is always surging up your spine. It is like removing a log jam from a river. You don’t have to make the river flow, you simply remove the blocks. "— Swami Nirmalananda (founder of Svaroopa Yoga)