Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

More about Dr. Paritosh A Kamdar

Dr. Paritosh A Kamdar is a renowned Ophthalmologist in Mumbai, Mumbai. He is currently practising at Jashem Eye Institute in Mumbai, Mumbai. Book an appointment online with Dr. Paritosh A Kamdar on Lybrate.com.

Lybrate.com has an excellent community of Ophthalmologists in India. You will find Ophthalmologists with more than 31 years of experience on Lybrate.com. You can find Ophthalmologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

It is posterior capsule opacity which is not uncommon leading to diminition of vision ,yag laser capsulotomy hardly takes one minute to restore vision at post operative level if you have no other ocular disease.

Hello,
get your eyes tested from an opthalmologist.
Include the following for getting better vision:
vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles:
-begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times.
-concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times.
-sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking.
-sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night.
Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids.

Hello.....
Masturbation does not affect eye sight...
Eye sight affects due to late night studying, nutritional deficiency, wrong sitting position during studying.......
Firstly eat healthy diet including all green leafy veges and fresh fruits....... Vitamin C rich fruits are good..... Carrots are very good for eyes.. Eat them in salad or as juice.......
Do exercises for increasing eye sight......
During studying sit straight and also read in full light.....
These will help you to improve eye sight....
For more advice you can consult me.....
Good luck...

Hi,
Eye exercises include yoga exercises which you have to do regularly.
Start up with pranayam(Breathing exercises)
*Tratak is the exercise for eyesight,This can be learned from yoga instructor or you can do as follows
Madhya tratak-In this you have to concentrate over any long distance stable object for 5-10mins
Jyoti tratak-In this you have to keep a candle in level of your eyesight at 5feet distance and cocentrate over the ignited flame for 5 to 10mins
Diet includes eating green leafy vegetables and fruits.Include carrot and beetroot daily in your diet
Take following medicines
*Duboisia 30
4pills to be sucked thrice a day
*Iodum 30
4pills to be sucked thrice a day
*Arnica 30
4pills to be sucked thrice a day
All these medicines must be taken for at least 3months
Avoid raw garlic ,raw onion,and coffee during homoeopathic treatment
Don't get exposed to strong perfumes and camphor flames or substances containing camphor
For any irritation of eyes ,use Cinereria Maritima eyedrops(DR RECKEWEG,GERMAN)
1drop in each eye once or twice a day
Use spectacles only when most required.Where ever you can do work without specs you can limit its use as eyes have their own adustment power and if we depend on using specs continuosly then eyes don't use their own power as they got habit on depending on the spectacles power.

-0.25 D has no significances in life & if you have no eyestrain or headache ,there is no need for using glasses, you just may use lubricating eye drops 4-5 times if you are working on computer or smartphone.

In myopia (sort sightedness) no increases with age while in hypermetropia. It may reduce with age (say 15- 16 years of age). Its perfectly natural that if you have refractive eror you will have to wear proper glasses. So don't worry about reducing the number.