6.11.15 Lone Tree CrossFit Gym Workout WOD

*Partner 1 starts right outside the front door, does their ball slams, and runs the ball out to the 200m mark where Partner 2 is waiting. Partner 2 begins their ball slams while Partner 1 runs back to the start without a ball. Once Partner 2 finishes their slams, they will run their ball back to partner 1 and then run back to the 200m mark and wait for their partner to return with the ball. You will only use one ball between the two of you. Score total rounds completed between both partners.