Fast And Easy Dieting For Weight Loss

Fast and easy dieting for weight loss.
Health Dieting (Carbohydrate, protein, lipids, vitamins, minerals, fibers, sugars, and starches), provided that none of these elements is deprived of, and needs The average adult needs about 2,500 calories a day, while the adult woman needs 1,500 calories. Pregnant women need 2,200 to 2800 calories in the case of an average effort. The breastfeeding woman needs 2600-3100 calories in case of an effort. Average. Types of dieting Lactate diet Dr. Al-Hashimi is one of the best types of dieting at present, because it combines nutrients, so the individual can easily lose weight. The diet program is as follows: Breakfast: a quarter of a loaf of black bread, boiled egg and a tablespoon of beans or a brick or low-fat cheese. Snack meal after two hours of breakfast: a grain of fruit or a grain of vegetables. Food Meal: Salad dish, five tablespoons of starches, a piece of chicken, meat or fish. Dinner: Creamy milk, or milk. Pregnant women Breakfast: a piece of toast, a boiled egg and a low-fat milk cup. Snack meal: A fruit basket and you can choose your favorite fruit such as apple, banana or orange. Lunch: four spoons of rice or pasta, a salad dish, half a kilo of grilled meat or half a chicken. Snack Cheese: A cup of low-fat milk. Quick water diet This diet helps you lose weight in eight days, and is also useful because it contains the water that your body needs. Breakfast Meal: A warm water cup. After breakfast is about an hour: boiled egg and a cup of skimmed milk. Lunch: Five tablespoons of starches, a salad dish, a piece of chicken, meat or fish. Snack meal: warm water cup. Dinner: a fruit and a milk-free milk cup. Health Nutrition Features Maintains good body health. Helps to lose weight slowly and this nutritionally is true because it ensures that the body does not return to excess weight after dieting. Cleans the body of excess fat in it. He does not deprive a person of the nutrients he needs. He eats all the nutrients but moderately. It reduces weight in a gradual way, because in the case of sudden dieting causes diseases in the individual.