Sacred and Safe Space, Confidentiality, Bodywork , Toning , Evocative music and other techniques may be used to facilitate exploration, release and opening.

Groups sessions:

These 2 and a half to 3 hour sessions will provide a full breath-work session in addition to introducing you to the technique and its philosophical/theoretical foundation. In and safe and intimate environment groups are facilitated by one or more facilitators.

Though with less one on one attention it is a profound and beautiful way of diving deep into this work as the energy of the group will build momentum and support in the exploration of Self.

One on one Sessions:

Sometimes it is just wonderful to get a full one on one facilitated session. If appropriate and desired these sessions have much more facilitation in form of witnessing, bodywork , movement and sound to support the release of holding patterns and opening the breath.

I offer one on one sessions in you home.

I love facilitating and holding space both in one on one and group sessions and are honored and humbled by the depth and sharing that happens in this work.