True Self Counseling

“It’s Good Enough!”

The struggle of perfectionism is real. It’s alluring to think we can be perfect, quite tempting to think that we can be superhuman, that we can be exempt from making mistakes, However, this notion couldn’t be further from the truth!

There is no such thing as perfect. It doesn’t exist. Because it doesn’t actually exist, we all come up with different ideas of what we think perfect is…which makes it an OPINION.

However, if you find yourself in the perfectionist camp, here are some questions which may help to ask yourself in the midst of a perfection struggle:

Will there be catastrophic consequences if this isn’t perfect?

Will it be the end of the world?

Will it result in serious injury or death?

Will it matter five years from now?

If the answer is no, then say to yourself: “IT’S GOOD ENOUGH.” I know, this sounds ludicrous to you. Nothing, to the perfectionist, is ever good enough. But in reality, if you have answered “no” to the above questions, and if you have given it a good effort, then it is good enough.

Here are some examples to help you tell the difference:

If you are performing surgery on someone, then it’s fairly crucial to get it as close to perfect as possible. The reason why is that it could potentially be the difference between life and death.

On the other hand, if you’re styling your hair and displeased with how it looks…that’s too bad. However, there probably will not be any catastrophic consequences for not getting it just right. Also, your hair can’t really be “perfect” anyway, because there are so many differing opinions of what perfect hair is…because, if you recall, that’s exactly what “perfect” is: an opinion. Rather, lots of different opinions.