Food

While I'm on the 5Bite Diet, I was looking for a way to keep my bites uniform and after doing some research it seems that a Table Spoon is equivalent to a bite of food.

Hence, I sought out a measuring tool which would measure a table spoon scoop style and here's what I ended up getting. (By the way, 5 Bites of food twice a day is approximately 3.72 oz and approximately 500 Calories)

-Apple Cider Vinegar and Lemon Juice in 4oz of Water
-Water
-Vitamins
-Using my Nutribullet, I blended 6 Ice blocks 1 Snickers bar, 2 Scoops of Whey Protein and and one Tablespoon of Irish Sea Moss and 12oz of water

So far the only non bar food I've had any major luck with is sushi! Last week as an epic fail, but also valuable research. From Day 14 Forward I am back on 2 Bars a day. The next time I try hot foot, I will aim to be methodical in my food measurements which I wasn't last week.