Teen Vogue: Now that school has officially started, many teens already feel overworked and tense. What are some things they can do to battle fatigue and stress?

Sumaiya Sarwar: Although it might sound counterproductive, the best way to battle fatigue and stress is to make sure you take time to do things you enjoy. If you’re not taking the time to take care of yourself, you’ll end up burning out. Set aside time every day, whether it’s fifteen minutes or an hour, to do something that you enjoy and that helps you unwind.

Jessica Steele: Homework and tests definitely add additional stress to the already crazy lives of high school students. The easiest ways to ease stress are to eat healthy; get enough sleep (at least 7-8 hours); ercise 30 minutes per day; take slow, deep breaths; and let your mind relax by doing yoga, listening to music, or talking to your friends.