Get out and play any sport to keep up your endurance and agility throughout the year. Many sports have similar skills that translate over including, soccer, basketball, tennis, golf, hockey and running. As they girls get older, endurance, agility and strength become more important.

What is good Sportsmanship?

Be on time and listen to all coaches

Work hard at what you do and encourage your team to do the same

Be a team player; pass the ball to everyone, help others that need it

Ask questions. You aren’t the only one that has the same question

Try new skills and positions

Know it is ok to make mistakes, learn from them and then try to do it differently

Games are about having fun, making mistakes, play in all diff. positions, including goal

Communicate with respect to your coach and teammates on and off the field