Category: WELLNESS

I previously wrote about how taking a break from technology for 48 hours benefited me on a psychological, emotional and even physiological level and helped me to overcome writers’ block. I came back from my “unplugged” weekend feeling better than...

Despite the title, this is not an article about food distribution. It’s not the name of the world’s worst high school comedy, either. What it is, however, is an article about allowing yourself to feel good and be proud of...

I’ve always considered my relationship with technology as being purely platonic. Sure, it was nice having it around, but I could just as easily live without it. No wahala, as they say in Nigeria. However, when my wife and I...

Who doesn’t want to be just a little bit happier? I mean, have you ever said to yourself “Gosh, I’m feeling a little bit too happy today. I should probably take it down a notch”? Yeah, I didn’t think so. But, because we so...