Workout Routines for Men: How to Build the Perfect X-Frame

How should you train for the ultimate male physique? There are plenty of workout routines “for men” on the web and in magazines, but most of them just fall short. Too many sissy exercises, all sorts of cardio, and none of the hard, heavy lifting that really matters. Plus, most trainers fail to focus on the right body parts that give men that coveted “X-frame” – broad shoulders, big legs, and wide lats.

While you should certainly train every body part hard, you’re going to want to emphasize specific areas to get that powerful look – the kind of physique that movie stars, fitness models, and bodybuilders always want to achieve. Here are my top training tips for building that kind of body as quickly as possible. Read more →