There’s no one-size-fits-all method for weight loss. Stop and think when you read those sweeping statements and general instructions like “Throw away the scale!” or “Don’t count macros! Just eat healthy!” or…

Macros. Counting macros. Tracking macro. Macros-based meal plans. Macronutrient ratios. You may have seen these terms on social media or heard about them from a friend. But what in the world are macros anyway? And why…