MOON SALUTATION
You're surely famiar with Surya Namaskar/Sun salutation sequence, that awakens the body and generates heat.
But do you practice its counterpart, cooling and soothing CHANDRA NAMASKAR/MOON SALUTATION🌔?
Like yin and yang these two complete one another.
The above variation of Moon salutation works the lower body, while giving you a nice stretch on the sides.
It's best to practice in the evening as the #maditative, calming quality of the poses helps to establish a stronger connection with the breath, preparing both the body and mind for a restful night sleep.
Chandra namaskar practice is also beneficial during the 2nd part of the Lunar month or Waning Moon, when our energy levels are low.
Unfold your mat tonight, draw the curtains back and salute the Moon for a change🌃
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Source :
@lunar_flow_yoga(@repost_via_instant)
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#MoonChild#GoodMoonRises#LunarFlowYoga#LunarYoga#MoonSalutation#ChandraNamaskar#MyYogaJourney#YogaInDubai#DubaiYoga#DubaiYogis#YogaUAE#DubaiFitness#YogaTeacherDubai#ZenYoga#ZenYogaDubai

The success of #YOGA does not lie in the ability to perform #postures but in how it positively changes the way we LIVE our #LIFE and our relationships.
Source : tkv desikachar
Follow @dubaiwellnesscenter for the information related to WELLNESS

MATCHA GREEN TEA CHIA PUDDING
Have you ever tried CHIA seeds? Not only are they high in nutrients they also give you a boost of ENERGY and help your body to DETOXIFY. .
They are an excellent SOURCE of
omega 3's, antioxidants, fiber, iron, calcium, manganese, and magnesium.
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They are wonderful for WEIGHT LOSS and DETOXIFUCATION because they are gelatinous and toxins can bind to the chia and move through your system. .
The BENEFITS of CHIA lead to healthy AGING and beautiful SKIN. .
MATCHA green tea is extremely beneficial for healthy AGING because
it boost memory and concentration, increases energy and endurance, is loaded with catechin (EGCg), fortifies the immune system, enhances calm, burns calories, improves cholesterol, and detoxes the body. Healthy aging from the inside out is what it's all about. .
How to make matcha green tea pudding: *1 cup milk of choice (I love homemade almond milk) * 1 1/2 tsp matcha green tea
*1/4 cup chia seeds mix all ingredients together in a bowl. *You can add sweetener if you like .
Allow to sit for 10 min and then stir well again. Let sit in fridge overnight. In the morning add your berries of choice and enjoy a nutritious and delicious energizing treat.
I hope you really enjoy this and it brings you lots of happiness. Xoxo 💕💋
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Source :
@nutritionist_jessicarose(@repost_via_instant)
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#matchagreentea#chiaseedpudding#antioxidents#nutrition#nutritionist#healthylifestyle#plantbased#naturalfoods#naturalliving#naturallife#organicfoods#nongmofoods#natropath#organicskincare#organicmakeup#energyhealing#holisticnutrition#holistichealth#chef#cheflife#healingherbs#healingcrystals#plantlife#veganfoods#vegetarianfoods