So, today was the World Mental Health Day

I am happy such day exist to raise awareness. Too often it is easier to shut up, hide away because it is not “normal”. Because the fear of really telling what is going on, is also the fear that you might be mocked, judged or even humiliated by comments from ignorant people. I am happy this day exist because mental health is so complex and we are yet to know exactly what happen within our brains, and these last decades that have never been under so much pressure and anxiety is so common, mental health shouldn’t be taken with a light hand. Goodnight.