Real Estate, Exercise & Foods

Make Today Healthy Make Today Positive

Step 3 : Slash stress and boost Energy with the calming “three – part” breath! 60 second belly breaths ~ Place your hands on your belly and breathe deeply through your nose. Now expand to a “Three – Part,” which brings seven times more oxygen into your lungs, boosting your energy. “Inhale and feel your belly rise under your hands, Continue to breathing up into your rib space, then all the way up to your collarbone.”