Innovative tips and tricks to help you get flat abs, lose body fat, fight aging & live a healthier life. I'll even cover controversial topics that mainstream health "experts" don't understand about nutrition...the TRUTH about cholesterol & saturated fat, carbs, protein, and even superfoods you may have never heard of!

Friday

Foods that KILL high blood pressure?

Whether you currently have high blood pressure or not, make sure you're eating these 5 powerful foods to help control your blood pressure, even in the future. Today's article is written by guest author Frank Mangano, and I couldn't agree more... Heart disease and stroke are still 2 of the biggest killers in our society, so it is vitally important to take care of your cardiovascular health.

The 5 foods described in this article contain powerful phytochemicals that help to manage your blood pressure. There are dozens of others too, but these are a great starting point to make sure you're including in your diet: