Thursday, 5 May 2016

It’s amazing to me how easy it is to forget to move.
This year was the first time in about 5 years that I found myself
gaining weight. It wasn’t a lot, just 5 lbs over 6 months or so, but it
was strange for me since I didn’t think I was doing anything different.
I write and think about healthy living all the time, and I absolutely
love the food I eat. I no longer crave sugar, and avoiding it isn’t
hard. If anything I have eaten healthier than ever during this time,
since I started working at home and control 100% of my meals. I’ve been
eating the same or better quality food than I always have, and have even
improved on my mindful eating techniques.

The pervasive use of asbestos in commercial, industrial and household
settings in the 20th century has, to some degree, exposed nearly every
person in the world to the airborne carcinogen. While the overall risk
of asbestos exposure is usually minimal, heavy and repeated exposure --
once typical in occupational settings -- is far more dangerous.

Monday, 25 April 2016

When it comes to nutrition, it must be mentioned that there are all
sorts of foods: some super-foods are your greatest allies against extra
pounds, while others stimulate your cognitive function and improve your
memory. On the other hand, some foods are known to have a devastating
effect on your brain functioning, and nutritionists advise us to consume
them moderately in order to limit their negative impact. Having said
that, here are the top 11 foods that kill your intelligence, slowly but
surely:

The food we take has greater role in determining our health, both
physical and mental. Eating unhealthy foods can prove to be fatal as
they have all capabilities to cause different kinds of health diseases
including cancer. Here is the list of unhealthy foods which come with
more risk of developing cancers. Make sure to keep these foods in mind
and avoid them as much as possible.

Fruits form an important part of healthy diet. They are rich in vitamins, fibre, minerals and are low in sodium, cholesterol.

Among fruits, Pineapple has got its uniqueness. It belongs to the family
Bromeliaceae. It is a primary source of vitamin C, sodium, potassium
and manganese. Additionally it also contains vitamin B1, vitamin B6,
copper, folate and dietary fiber. Pineapple juice has a vibrant taste
and contains an enzyme Bromelain, rich in medicinal values.