Clean Eating Actions Fight Inflammation

Clean Eating Actions Fight Inflammation

Combat the Fight Against Inflammation with Clean Eating

Simply put, Clean Eating has a major impact on your recovery from injury and pain, providing the body sufficient nutrients that promote healing, and an adequate source of energy in the recovery and healing process. If you have experienced an injury there is going to be inflammation. An environment that promotes anti-inflammation is vital to managing acute injury, recovery from surgery, and protecting the body from the degenerative nature of inflammation.

It is not just how much you eat, but are you eating the right foods.

Attention to, and the discipline of Clean Eating Actions provide the necessary environment for healing, and fights the effects of aging.

The Fight Against Inflammation

Inflammation is a primary source of pain and many diseases. This includes osteoarthritis, heart disease and metabolic syndrome, that can progress to Type II Diabetes, and pain syndromes like fibromyalgia and diabetic neuropathy.

Inflammation can easily be observed with local trauma(contusion), a sprained ligament, or an overuse injury leading to tendinitis. Acute injury can disrupt the local environment of joints leading to the cascade of degenerative joint disease.

Inflammation can be initiated systemically by poor gut microbiota, food particles leak out of the gut(leaky gut), and the body fights this with an inflammatory response.

Local and systemic inflammation leave biological markers, or biomarkers, that provide measurable indicators of some phenomenon such as disease, infection, or environmental exposure.

Later you will discover foods and practices that reduce inflammation, establish a healthy environment to assimilate nutrients, and provide adequate energy for physical and mental activity that is required at work, home and play.

Promote Healthy Body Weight

Carrying extra body weight places additional load on many systems of the body.

The musculoskeletal system(bones, joint, muscles-tendons and ligaments) experiences continued stress when carrying extra body weight. Joint loads increase, muscles and tendons work harder, and metabolic demands are strained. If overweight, or obese, you are most likely carrying a larger portion of your body mass as fat.

Consider that carrying an extra 10-15-pounds of additional body weight and how that compares to hucking around a 15-pound backpack all day.

Excess body weight is an inflammation problem that must be controlled through lifestyle change.

Provide Adequate Energy

The food you eat provides energy to the body and brain to sustain daily function, healthy immune system and metabolic requirements, among others. The provision of nutrients enables physical and mental function, healing and recovery, and the status of cellular function.

Energy derived from high fructose sugar does not provide an efficient source of energy.

“Fructose, on the other hand, is a bit different. Fructose will be processed by the intestines as well, and then directed toward the liver, but the liver will then take more fructose than it needs, even if it has enough energy. Fructose therefore rarely gets delivered to other parts of the body and is instead stored as fat. This starts a vicious cycle, contributing to all the diseases we know to make up metabolic syndrome.

Fat from the liver will often be transferred to the blood, making for higher cholesterol and triglycerides; this means an increased likelihood of developing cardiovascular disease. On top of this, liver fat affects insulin’s ability to do its job, making the body more inclined to develop diabetes. And when insulin is not working correctly, this often translates to even more fat in the liver.”

Restrict the Time of Day You Eat

It requires Intermittent Fasting(IF) periods in a given day. It also allows you to eat good food that provides the nutrients necessary for energy, support of body functions, and promotes healthy aging.

Follow these actions and focus on making small changes initially. Incorporate new foods and recipes into your daily diet. By implementing a time-restricted eating plan(CR/IF) and choosing healthy foods with naturally sourced supplements you can make a lasting impression on how fighting inflammation impacts your healing and health.

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