The Average male fighter uses 14oz gloves for training, while the average female fighter would use a size 10oz to 12oz. For other body shapes, you will need to select smaller or larger gloves as appropriate.

In professional fights, the average fighter uses gloves of about 8oz to 10oz.

For training purposes, a heavier glove is recommended for a better workout - typically ranging from 12oz to 16oz depending on your preference.

Boxing Gloves Size Chart

*ADJUSTABLE STRAPS

Boxers Weight

Hand Circumference

Weight

40-50 kg | 90-112 lbs

14-16.5cm | 5.5-6.5"

8oz

50-59 kg | 112-132 lbs

16.5-19cm | 6.5-7.5"

10oz

59-74 kg | 132-165 lbs

19-21.5cm | 7.5-8.5"

12oz

74-86 kg | 165-190 lbs

21.5-24cm | 8.5-9.5"

14oz

86-92 kg | 190-205 lbs

24-26.5cm | 9.5-10.5"

16oz

The Average male fighter uses 14oz gloves for training, while the average female fighter would use a size 10oz to 12oz. For other body shapes, you will need to select smaller or larger gloves as appropriate.

In professional fights, the average fighter uses gloves of about 8oz to 10oz.

For training purposes, a heavier glove is recommended for a better workout - typically ranging from 12oz to 16oz depending on your preference.