this is a reminder that the final race in the East District Cross Country League takes place this Saturday at Broxburn Academy, EH52 6AG. Races start at 12pm for U11 girls, with the senior ladies at 1:10pm and senior men at 2:15pm; details of all age groups available here: http://www.salroadrunningandcrosscountr ... 0Home.html

Please do keep supporting the club in the ED league - we've had an amazing turnout so far this season (both ladies AND men, though I've been asked to remind you that there's still a case of wine at stake). We've also had a few members who were totally new to cross country this season and have loved it so much they've been back for more! The female team (all age groups) have been doing particularly well in the league and we need to keep that going by getting as many runners as possible (all standards) out for the last race.

No need to pre-register, just turn up in your club vest, pin on a number 8 and run! But do bring lots of warm clothes as the weather forecast looks a bit chilly. However, the good news is that I don't think the course actually goes through a river any more, and I'll bring some cake! If you're thinking of running but are not sure or have any questions, please e-mail me and Halina at seniorwomenxcroad@fifeac.org and we'll try and help/talk you into it.

Will need to have as many ve40+t ladies out as possible since stalwart speedster Innes B out with heavy cold/flu,Mgt Martin likewise warning she'll run but also poorly.Yet to hear from Louise P and hoping Rhona and Elise will run,really needed!