Orthopedist, Kolkata

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

More about Dr. Nikhilendu Mohan Majumder De

Dr. Nikhilendu Mohan Majumder De is an experienced Orthopedist in Sarat Bose Road, Kolkata. He is currently practising at Dr. Nikhilendu Mohan Majumder De' chamber in Sarat Bose Road, Kolkata. Book an appointment online with Dr. Nikhilendu Mohan Majumder De and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Kolkata and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

You may be having headache because of migraine/ stress or high bp/ other causes like sinusitis
get bp checked avoid mental stress, regular physical exercise like morning walking and meditation and yoga avoid triggers for headache like direct sunlight
further treatment can be done after physcial examination.

MPTh/MPT, BPTh/BPT, Certificate in Kinetic Control of Low Back and Hip, Neck and Shoulder, Certificate in Barefoot Training and Injury Prevention

Physiotherapist, Bangalore

hiii
your issue is quite complicated. It needs a lot of patience. You need to undergo physiotherapy for prolonged period. Meanwhile get exposed to sunlight for atleast 20 mins a day, have more of green leafy vegetables, egg, milk. Do not stop physio. Perform exercises along with physio. Hope you recover soon.

Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Back pain at this age may be due to wrong posture. First correct your posture. Avoid lifting, pushing n pulling heavy weights. Take hot formentation
rest
avoid excessive bending forward.
Take proper physiotherapy sessions for complete cure.

For leg pain, please follow the below advise:
keep your leg raised while sitting or lying
quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching
towel hamstring stretch
lie on the back, supporting the thigh with the hand or with a towel wrapped around it.
Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time.

They are not just thoughts alone; there is a lot of unexpressed anger lurking within you that needs to desperately express itself. This anger is turned inwards and the result is this tendency to hurt yourself or terminate yourself. Whenever it seems that there is no specific reason, then it is bound to be something from early childhood that needs to be dealt with. Meet with a counselor and identify the feeling and thoroughly expend it out of your system. Your parents will know a lot of factors that may have contributed to this situation. Life is extremely precious and no one has a right to willfully end it unless there are very justifiable reasons. If you visit a geriatric ward in any hospital you will know the premium that is placed on survival, and how every possible way you can stretch life is attempted on frail and weak bodies that are in the twilight of their lives. You must also show that regard for your life, especially when you are that young and life is just beginning. You are obviously a bankrupt person spiritually: no spiritually sound person will contemplate suicide. Life is a gift of God and to be held in high esteem and preserved at all costs. You are probably depressed and when people are in that state, life looks miserable, hopeless, and futile. Depression can be resolved and if you have not used all the options to resolve depression, you would be inadvertently throwing away your precious life, never to get it back again. This life is an opportunity and since you have probably not utilized it well for various unfounded reasons please look at it with other people for other options and it will seem better. People who contemplate suicide are lonely people: just addressing that problem alone you will find good reasons to live. Failed or the threat of failed relationships are at the bottom of most suicides. A newer theory about suicide, devised by an American psychologist called Thomas Joiner, states that three main factors can cause someone to turn to suicide. They are:
•A perception (usually mistaken) that they are alone and no one cares about them.
•A feeling (again, usually mistaken) that they are a burden on others and that people would be better off if they were dead.
•Fearlessness towards pain and death.
Fearlessness poses the biggest risk that someone will commit a successful suicide attempt – they may fear the pain more than the fear of death. Go out there and conquer the world and don't ever let it get the better of you, ever.

Sometimes the knee pain can be due to muscle tightness and weakness which cannot be seen on x rays. You can benefit from physiotherapy treatment aimed at decreasing pain improving mobility and strength. You can try ice packs for 15 minutes three times daily and do gentle stretching exercises.

This could be due to oa knee &/or obesity.
X rays of left knee joints (digital)
physiotherapy along with medicines will help.
Do knee exercises. It may have to be further investigated
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with a soft bedding on it.
Any way take multivitamins & other antioxidants along with.
Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days
you will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.

Hello,
If you are feeling tingling and numbness in hand and feet then it might be related to your spine. Compression among those vertebraes can also lead to these symptoms. Once you get your X-rays done, you will come to know. Donât stress yourself. Every problems has solution. I hope, I cleared what you need to do next.