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Popeyes Louisiana Chicken Nutrition Information

You can find all the Popeyes Louisiana Chicken nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. This will help everyone following all different diet programs. This information will keep you on the right track while eating at Popeyes Louisiana Chicken. If you have found this helpful, or have any items that I may have missed, then please leave a comment.

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

Menu Items

Serving Size

Calories (kcal)

Fat (g)

Carbs (g)

Fiber (g)

Protein (g)

Points®*(orig)

PointsPlus®*

Bonafide Mild Chicken

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Wing

1

210

14

8

1

13

5

6

Leg

1

160

9

5

1

14

4

4

Thigh

1

280

21

7

1

14

7

7

Breast

1

440

27

16

2

35

11

12

Bonafide Spicy Chicken

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Wing

1

210

14

8

1

13

5

6

Leg

1

170

10

5

1

13

4

4

Thigh

1

260

18

8

1

14

7

7

Breast

1

420

27

13

3

33

10

11

Tenders

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Nuggets (4 pcs)

4

150

9

10

1

7

4

4

Nuggets (6 pcs)

6

230

14

14

1

11

6

6

Mild Tenders (3pcs)

3

340

14

26

1

27

8

9

Spicy Tenders (3 pcs)

3

310

15

16

2

28

7

8

Blackened Tenders (3 pcs)

3

170

2

2

0

26

4

3

Sandwiches & Wraps

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Loaded Chicken Wrap

1

310

13

33

3

14

7

8

Chicken Po' Boy

1

660

34

61

3

31

15

18

Shrimp Po' Boy

1

690

42

66

5

42

17

22

Blackened BBQ Chicken Po' Boy

1

340

7

49

2

24

7

9

Chicken & Sausage Jambalaya

1

220

11

20

1

10

5

6

Chicken Livers

10

1190

80

65

6

54

30

33

Seafood

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Popcorn Shrimp

1

330

9

28

3

11

7

6

Butterfly Shrimp (8 Shrimp)

8

290

17

21

3

12

7

8

Catfish Fillet

2

460

29

27

1

21

11

12

Signature Sides

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Biscuit

1

260

15

26

2

4

6

7

Baguette

1

90

2

18

1

3

2

3

Cheddar Cheese Tortilla

1

140

4.5

21

1

3

3

4

Cajun Fries

Reg

260

14

30

2

3

6

7

Cajun Fries

Lg

770

41

89

7

10

18

21

Corn on the Cob

1 Ear

190

2

37

4

6

3

5

Macaroni & Cheese

Reg

200

7

26

1

8

4

5

Macaroni & Cheese

Lg

600

21

78

3

24

13

16

Mashed Potatoes

Reg

110

4

18

1

3

2

3

Mashed Potatoes

Lg

330

12

54

3

9

7

10

Red Beans& Rice

Reg

230

14

23

5

7

5

7

Red Beans& Rice

Lg

690

42

69

15

21

17

21

Cajun Rice

Reg

170

5

25

1

7

4

5

Cajun Rice

Lg

510

15

75

3

21

11

14

Green Beans

Reg

40

1.5

6

2

2

1

1

Green Beans

Lg

120

4.5

18

3

6

2

4

Cole Slaw

Reg

220

15

19

2

1

5

6

Cole Slaw

Lg

660

46

58

7

4

16

19

Onion Rings

6

280

19

25

2

3

7

8

Onion Rings

12

560

38

50

5

6

14

16

Onion Rings

18

830

56

74

7

9

20

23

Jalapenos

1

0

0

1

1

0

0

0

Breakfast

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Chicken Biscuit

1

490

26

47

1

17

12

13

Sausage Biscuit

1

540

36

41

1

13

14

15

Egg Biscuit

1

510

29

41

1

13

12

13

Egg & Sausage Biscuit

1

690

45

43

1

20

17

18

Bacon Biscuit

1

400

25

37

3

8

9

11

Sausage & Gravy Biscuit

1

510

33

42

3

10

12

14

Grits

1

370

5

80

7

5

7

11

Hash Rounds

1

360

20

41

4

3

8

10

Coffee

1

0

0

0

0

0

0

0

Orange Juice

1

140

0

33

0

2

3

4

Desserts

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Hot Cinnamon Apple Pie

1

320

6

40

2

3

7

6

Mississippi Mud Pie

1

280

7

51

2

3

6

8

Mardi Gras Cheesecake

1

310

19

32

1

4

8

9

Sliced Pecan Pie

1

410

21

52

1

4

10

11

Hot Sweet Potato Pie

1

350

19

41

2

4

8

10

Beverages

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Coke

22 oz

230

0

59

0

0

5

6

Diet Coke

22 oz

0

0

0

0

0

0

0

Sprite

22 oz

210

0

56

0

0

4

6

Fanta Strawberry

22 oz

300

0

80

0

0

6

9

Fanta Orange

22 oz

300

0

80

0

0

6

9

Hawaiian Punch

22 oz

175

0

43

0

0

4

5

Mountain Dew

22 oz

290

0

77

0

0

6

8

Pepsi

22 oz

200

0

70

0

0

4

8

Diet Pepsi

22 oz

0

0

0

0

0

0

0

Dr Pepper

22 oz

250

0

68

0

0

5

7

Unsweetened Tea

22 oz

0

0

0

0

0

0

0

Sweet Tea

22 oz

180

0

45

0

0

4

5

Signature Sauces

Serving
Size

Calories
(kcal)

Fat
(g)

Carbs
(g)

Fiber
(g)

Protein
(g)

Points®*(orig)

PointsPlus®*

Barbeque

1

45

0

10

0

0

1

1

Ranch

1

150

15

3

0

0

4

4

Sweet Heat

1

70

0

19

0

0

1

2

Mardi Gras Mustard

1

100

8

5

1

1

2

3

Cocktail

1

30

0

6

0

0

1

1

Tartar Sauce

1

140

15

1

0

0

4

4

Creamy Horseradish

1

130

11

6

0

0

4

3

Blackened Ranch

1

120

0

2

0

1

2

0

*Weight Watchers® Points® and PointsPlus® values for Restaurants have been calculated by JustDietNow and are not endorsed by Weight Watchers International, Inc.

When I calculate the points plus according to the popeyes nutritional information on their website I DO NOT get the same points values and you all do. Am I doing something wrong. For example... when I calculate according the popeyes website I get 12 points for a breast as where ya'll have 9.

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NOTE: WEIGHT WATCHERS, POINTS, POINTSPLUS & SMARTPOINTS are registered trademarks of Weight Watchers International, Inc. Authentic information about the Weight Watchers program is only available at your local Weight Watchers meeting or on the WeightWatchers.com website. This site is not affiliated with Weight Watchers International in any way, and Weight Watchers has not reviewed this site for accuracy or suitability for Weight Watchers members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watchers meeting for actual Weight Watchers information. This site is presented under the rights of the First Amendment; rights worth fighting for.

The formulas that have been used to calculate Points, PointsPlus & SmartPoints values are not actual Weight Watchers formulas. The values listed on the site may differ from the actual Weight Watchers Points, PointsPlus & SmartPoints values. In order to calculate the actual values you will need a SmartPoints calculator purchased through a Weight Watchers meeting or Weight Watchers Online. For more information on Weight Watchers or the PointsPlus system please go to WeightWatchers.com.

JDN Notches Calculators are generated by JustDietNow and does not have any collaboration with Weight Watchers Calculators. Notches may vary slightly due to our own formulas to calculate the scores.

All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.