Lili posted a photo of herself holding a sheet of paper with the information for the National Suicide Prevention Line and Crisis Text Line, two resources for anyone having suicidal ideation or experiencing any kind of crisis. Above the information, Lili wrote "take a minute, change a life."

"YOU are the one thing in this world, above all other things, that you must never give up on," she continued in the caption. "When I was in middle school, I was struggling with severe anxiety and depression, and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you'll ever know."

Lili is correct that talking about your mental health can be one of the most important things you can do to improve it. She recently shared with Teen Vogue that discussing her depression with her mom helped her get through it so that she was able to succeed in her work. Driving, listening to music, and writing have also helped her. "Taking ownership of your feelings is so vital to getting better," she said. "I think a lot of people brush it under the rug, and I think that’s terrible."

However, getting help can often be easier said than done. That's why it's so important that people like Lili speak out about their own experiences with mental health. Lili proved that anyone can struggle with their mental health, and she's also proof that speaking up and getting treatment is so, so important.

If you or someone you know may be at risk for suicide, you can call the Trevor Project's 24/7 Trevor Lifeline at 1-866-488-7386 or the National Suicide Prevention Lifeline at 1-800-273-8255. To access the Crisis Text Line, text HOME to 741741.