1. Food is information before it's calories

2. Sugar is the enemy in large amounts at one time

3. Thinking of food like an orgasm may help you indulge less and enjoy more.

1. Food is Information:

When I realized food was a coding message / language inside my body, I stopped looking at it as just calories for fuel.

Food is actually happy or sad, yes or no, messengers that turn certain hormonal release switches on or off. These switches are how our body stays regulated and how our systems talk to each other.

I stopped counting calories and started counting number of green things I ate. Even if I ate more calories in green veggies than I would in a single candy bar, I wouldn't be harming my hungry / satisfied switch (ghrelin / lectin) leading to me eating more later. Nor was I raising my inflammation levels by eating toxins that make it harder to lose belly fat or absorb nutrients.

2. Sugar is the key that opens up the fat storage container door:

Keeping our blood sugar levels even throughout the day is the key.

When we eat too much sugar at one time, we force our bodies to release tons of insulin to handle this blood sugar crisis (to avoid Diabetic Coma). This insulin quickly shoves sugar into fat cells for storage to get it out of the blood.

way more sugar and fat get stored during these spikes. We can slow this fat storing process by eating less sugar at one time and by mixing fiber with our sugar intake.

This realization changed how I saw dessert or starchy carbs during a meal. Sure I could eat them, but not right next to or with a meal that had tons of fat.

Sugar alone would make me tired, foggy headed, moody, and up my chances for diabetes and other blood sugar imbalance disorders.. But sugar + fat, and I become an efficient fat storing machine.

Any meal that had lots of sugar and lots of fat present would have to have fiber involved and the portion cut in half. I feel better when i Have the butter or coconut oil but ditch the bread. (which has the whole gluten issue on top of simple sugar breakdown).

SIDE NOTE: SUGAR IS QUITE ADDICTIVE & YOU WILL FEEL A NOTICEABLE DIFFERENCE BY CUTTING OUT ALL PROCESSED SUGAR AND STARCHY BREADY CARBS LEAVING ONLY FRUIT WITH PEEL AND VEGGIES IN YOUR CARB SELECTION.

SUGAR CAN BE HARDER TO DO IN MODERATION BUT FIBER REALLY HELPS AS DOES GETTING MORE SLEEP TO BE SUCCESSFUL IN CUTTING DOWN. IT TAKES MANY OF US FULL 3 DAY DETOXES TO CURB CRAVINGS AND GET BACK ON TRACK. BE GENTLE WITH YOURSELF IN YOUR PROCESS.

3. Eating Bad food isn't a deal breaker

I used to get hung up on being rigid with my eating as if that bag of cheetohs was going to end my self worth or future chance for happiness and success. This kind of pressure and cyclical thinking leads to the vicious eating disorder cycle.

Because we are freaking out about caving to a very normal craving, we then binge eat way more than is even enjoyable as we capitalize on our fallen angel status. This not only makes us feel badly about ourselves and worried for our future self control, it also spikes our blood sugar way higher than if we had just enjoyed our chips without the next 4 bags of sabotage.

I now treat food like an Orgasm. The first bite is awesome as is the second and third... Upon the 10th bite, it's not so awesome- so i stop. I wait until I'm hungry again and can enjoy the awesomeness again maximizing food's pleasure.

Eating slowly & staying present to the pleasure allows us to get the most out of our "splurge food" choices and really maximize our experience while eating half the calories and avoiding a big spike. We'll enjoy it more and give our brain's time to release the "full tummy" signal saving the rest for later when we can love it again.

Don't aim for perfection- it gives food too much power. Aim to correct course as soon as possible & avoid the toxins when we can.