Monthly Archives: February 2018

Former Ignition APG Coach Dustin Woods highlighted in CNN for his outstanding work serving as the Head Strength and Conditioning Coach for Team China’s short track speed skaters. Over the past few years Ignition has been able to service Team China through a variety of coaches. Prior to Wood’s full-time position Ignition Coaches Aaron French and Jake Learman spent time supporting and training Team China’s short track speed skaters.

Mind, Body, Spirit. These are the three key components of athletic development at Ignition APG. In preparation for the NFL Combine, which begins March 2, Ignition has been training its athletes physically and mentally. And at the conclusion of training on February 1st, the athletes experienced a special event to ignite them spiritually.

The Symetra Tour is set to make a tournament stop in 2018 at a member course of the TPC Network operated by the PGA TOUR, as TPC River’s Bend will host the Prasco Charity Championship from Friday, June 29 through Sunday, July 1.

Playing an event at a course owned and operated by the PGA TOUR will be a first in the history of women’s professional golf.

Almost all high school student-athletes are in the midst of a vitally important time in their lives as they are acquiring mind, body, and character skills that will last a lifetime. When working with them on strength and conditioning, it’s important to have a well-defined philosophy that they can understand and buy into.

You may not realize it but everything we do – from getting up off the ground to climbing stairs to playing any sport – puts us in a lunge position of sorts. To truly make your body more efficient, you need to reinforce that movement. The only way to do that is to show the lunge some love by, well lunging. A lot.