Our complete 6,000 square foot Fitness Centre welcomes the community to become a part of the finest fitness programs in Ottawa Valley. If you are considering joining please take a moment and review our fitness rates.

Cardio Equipment

With a newly renovated weight room equipped with Nautilus, Life fitness and Hammer strength you can count on state-of-the-art facilities for the ultimate in fitness and toning.

Elliptical fitness cross-trainers

Treadmills

Stairmaster

Lifecycles

Recumbent bikes

Spin bikes

Concept 2 rower

Our Equipment

We have recently updated our equipment in order to insure our members and hotel guests have industry leading fitness tools available.

Free weights up to 120 pounds

A cable crossover

Chest press

Back machine

Pec press

Incline and decline press

Hack squat

Leg press

Lat pull down

Low row

Standing calf machine

Bicep and tricep machines

T-bar row

Counter-balanced smith machine

Fixed straight and easy-curl bars

Plus much more!

Free to all Hotel Guests

To help make our hotel guests experience the best it can be join us at no cost. You can enjoy a structured fitness class or use the facilities to suit your own exercise preferences.

We offer 24 – 30 Fitness classes per week all developed and directed by certified instructors. For members looking to improve heart condition try our Heart Wise classes available 5 days per week. We also offer Aquafit classes at an extra cost.

Pembroke Fitness Center Inquiry Form

To make an inquiry complete the short form below. We'll contact you by phone within 24 hours to answer any questions you may have.