Prevention

The same healthy lifestyle changes recommended to treat prehypertension also help prevent high blood pressure. You've heard it before — eat healthy foods, use less salt, exercise regularly, maintain a healthy weight, drink less alcohol and quit smoking. But take the advice to heart. Start adopting healthier habits today.

James PA, et al. 2014 evidence-based guideline for the management of high blood pressure in adults: Report from the panel members appointed to the Eighth Joint National Committee (JNC 8). JAMA. 2014;311:507.

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