Another is to actually plan what you will do and when. Actually adding it to your planner or calendar, and not in pencil. Make it a permanent feature of your weeks.

It doesn’t have to mean shoving important things aside but it may mean that you have to change how seriously you take some tasks. Like cleaning for example. You might be doing more of that than you actually need to. Another example is grocery shopping, maybe you can do that once a week?

What would your ideal day/week look like?

Think about that when you plan your time for next year. Put the important things in first. The things you love and the people you love. The ones that bring you joy and make life great.