Get the fat off your body; with some light ab exercises but mostly it's the fat that hides it.

Unless someone is the same body type and body weight as you don't listen to their diet plan; even then genetics is different. You need your own based on your own body type and what not. To give you an example I'm 6'3" you think I could use someone's diet plan who is only 5'7"? Hell no I probably burn more calories just sitting on the couch all day than they do in an entire day with exercise.