Jorge

Wednesday Apr 25 2018

Our Hero Week continues today with “Jorge”. After the workouts are done this week make sure you spend some time getting to know our CrossOver Symmetry as well as familiarizing yourself with the Reverse Hyper as both are going to play a vital roll in the coming months. Update on the online Qualifiers: final scores will all be in by Thursday night and Tom is right on the bubble on the top 20 sitting one point out. When the dust is all settled we will have a full report on Tom, Chuck, Paula and Josie! Joe from Aurora will be in this morning at 6:30am to evaluate any boo boos you may have so get out of bed if you got something that needs looking at. Hey there Wednesday!

Improved from 11:53 on 9-6-16! / Coffland from yesterday complete in 31:48 wearing a 20# weight vest. Needed to run and do push-ups 4 times - Dead hangs were approximately 1:30, 1:30, 1:20, 1:20, :20 / 5 rounds of 40# DB strict press and DB walking lunge from 4-20-18 complete / Tried some burpees over the yoke for the first time in my life / 4x15 single 50# DB tricep extensions / Crossover Symmetry