Happy New Year! I’m writing this blog to offer some encouragement to those of you who have set some goals for your 2017. I hope you are not discouraged by the statistics that say resolutions rarely work. I say the start of a new year is a great time to think a…

Here we are, a day into 2015, a chance to start off with a clean slate and make goals for the next 12 months. Do you set goals and resolutions to start the year, or do you like to take it one day at a time?

Walk On Be Motivated--WOBM-- a listener called in with that one, I love it. A play on words! So this is new for 2014. Everyday I'm going to record me out and walking. I've said on the radio many times I'm not a fan of walking but I think it does the body so well. So this is my change for the N…

Walk On Be Motivated--WOBM-- a listener called in with that one, I love it. A play on words! So this is new for 2014. Everyday I'm going to record me out and walking. I've said on the radio many times I'm not a fan of walking but I think it does the body so well. So this is my change for the N…

Walk On Be Motivated--WOBM-- a listener called in with that one, I love it. A play on words! So this is new for 2014. Everyday I'm going to record me out and walking. I've said on the radio many times I'm not a fan of walking but I think it does the body so well. So this is my change for the N…

Walk On Be Motivated--WOBM-- a listener called in with that one, I love it. A play on words! So this is new for 2014. Everyday I'm going to record me out and walking. I've said on the radio many times I'm not a fan of walking but I think it does the body so well. So this is my change for the N…