1) Chop onion and fry for a couple of minutes in a bit of vegetable oil.
2) Stir in about a tablespoon of seasoning mix, or about a teaspoon of mild chilli powder.
3)Chop the courgette and add it to the onion.
4) Chop pepper and add that, then fry until slightly browned.
5) Good served in a tortilla with guacamole and rice if you're hungry.