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Earlier this year I noticed what looked like an ingrown hair on the back of my neck. When it didn’t go away after four months, I went to a doctor. She gave it a light squeeze and said it was nothing to worry about. I’d had ingrown hairs before and I know that they go away after a few weeks. Unsatisfied, I asked for a referral to a dermatologist.

The dermatologist looked at it, squeezed it and also said, it's nothing to worry about. He suggested, if I wanted, that he could take a biopsy and send it to the lab. That was what I wanted. So we did.

I got the call back that it was, in fact, squamous cell carcinoma and I needed to see another dermatologist to have it removed. She dug a giant hole in the back of my neck. In order to ensure removing the offending tissue in its entirety, they also remove a ‘margin of healthy tissue.’ In my case, she wanted to remove 4 millimeters all around.

I love teaching at Embody Movement Studio in Centralia, WA. The building is old brick and wood and feels like it's full of history. But inside is a gorgeous, brand new finished wood floor and one mirrored wall with a giant exposed brick wall behind. Multi-adjustable lighting that can go from meditation dim to pretty bright without ever feeling glaring or jarring. The surround sound stereo speakers installed in each upper corner of the room help fill the space nicely, even when the ceiling fans and all three floor fans are on. There's two different kinds of microphone to choose from. The students there are devoted and passionate. They're eager to learn and willing to try new things. It's a joy to present my work here.

So when the owner, Christina Wolf, asked if I could come and spend a week teaching the whole Nia schedule while the teachers went to Dance Camp in Idaho, I was thrilled to be able to say yes. She has a loft that serves as a living quarters upstairs in the …