3 Powerful Seeds That You Should Include In Your Diet

How many times have we mentioned flaxseed, chia and hemp seed? These three plants are the main stars in the world of diet and healthy eating. Flaxseeds, hemp seeds, and chia seeds are 3 powerful seeds suitable for every type of diet.

They are added to main dishes, breakfast, desserts, drinks … They are not stars for no reason, they are proud of their supersize title. Read why it’s important that you include them in your diet.

3 Powerful Seeds

Flax seeds

Only two spoons of flaxseed contain 4 grams of fiber, 2.4 grams of alpha-linolenic acid, and 300 milligrams of a special antioxidant – lignan. Alpha-linolenic acid and lignan acting anti-inflammatory and help you lower your cholesterol level. Flax seeds you should eat whole, in order to eat all the good nutrients.

Hemp seeds

In this group, hemp seeds have the most balanced “nutritional profile”. Two teaspoons of these seeds contain 6 grams of fat (including 882 milligrams of said alpha-linolenic acid), 2 grams of fiber and 5 grams of protein. They are unique because they contain all the key amino acids, which is unusual for plants as a source of protein. That’s why they are great for those who are on a vegetarian and vegan diet.

Chia seeds

These seeds were appreciated and consumed by the Maya and the Aces. You will enter more fibers with them. In average, people make up only about 50 percent of the recommended daily amount of fiber (women should bring at least 25 g per day). Chia seeds help to compensate for these defects. 1 teaspoon of seed = 5 grams fiber. Therefore, add 2 tablespoons of chia seeds to your oatmeal or a smoothie for breakfast, and thus improve the fiber intake. And these seeds contain alpha-linolenic acid.

Start hanging out with these new three friends. Add flax seeds, hemp seeds, and chia seeds into yogurt, cheese, smoothies, biscuits, bread, …