Let’s Get Moving

Description: Learn more about the health benefits of physical activity and exercise. Attend 4 free fitness classes at the Miles Nadal JCC (Spadina and Bloor). *After registering for this group you will receive a checklist about your health to complete. We require you to discuss any concerns you may have about your participation in this group with your primary care provider.

Learning Objectives:

The difference between physical activity and exercise

Health benefits of having a more active lifestyle

The three types of physical activities and how often/how long to do them

Common barriers and solutions to becoming more active

Length: 2.0 hours for the first class and fitness classes are 1 hour (groups offered once every 2-3 months on Thursday afternoons)

Group Leads: Diabetes Nurse Educator, Diabetes Dietitian

Group Size: Maximum of 8 (family members are welcome to attend the information session, however, exercise portion is for Diabetes Education Program clients only).

Referral: You may contact the Diabetes Education Program directly at 416-204-1256.