Is there anything better this time of year than a homemade casserole, hot from the oven? The comforting aroma and the heart-warming enjoyment of that first, delicious bite stay with you for days to come.

This fiber-filled casserole is simple to make, contains many vital nutrients and delivers a wonderful flavor that only gets better when enjoyed the next day for lunch. It’s a fantastic way to learn how to make and enjoy sprouted lentils – which are highly nutritious. Enjoy! ​

Servings: 8

Here’s what you need...

1 teaspoon olive oil

1 large onion, peeled and finely chopped

1 teaspoon garlic, peeled and finely chopped

1 red bell pepper, seeded and chopped

½ cup dry sprouted lentils, such as Puy or green

2 ½ cups low-sodium, organic vegetable broth

1 large cooking apple such as Granny Smith or Macintosh, peeled, cored, and chopped