Pregnancy symptoms at 31 weeks

Have you noticed the muscles in your uterus tightening now and then? Many women feel these random contractions – called Braxton Hicks contractions – in the second half of pregnancy. Often lasting about 30 seconds, they're irregular, and at this point, should be infrequent and painless.

You may have noticed some leaking of colostrum, or "premilk," from your breasts lately. If so, try tucking some nursing pads into your bra to protect your clothes. (If not, it's nothing to worry about. Your breasts are making colostrum even if you don't see any.)

Learn about: Pain medication during labor

There's no one right way to have a baby. Every woman's experience with pain is different and every labor is different. Some women know in advance that they want pain medication. Some are committed to an unmedicated approach to pain management. And some want to try for a drug-free birth with the option of pain medication if the going gets too rough. Learn all you can about the pros and cons of the various options so that you can make an informed choice. Here are some things to consider as you make your decision:

If you haven't done so already, sign up for a childbirth education class with your partner. Instructors generally cover all labor pain relief options, including epidurals, spinals, and systemic medication, as well as drug-free approaches like breathing and relaxation techniques.

Most women opt for some kind of pain medication during childbirth. The most popular form of labor pain relief, an epidural, delivers continuous pain relief to the lower part of your body while allowing you to remain fully conscious.

Some women choose a drug-free approach to controlling labor pain. If you want to remain in control of your body to the greatest extent possible, be an active participant throughout labor, and have minimal routine interventions in the birth process, then a natural birth may suit you best. If you choose to go this route, you accept the potential for pain and discomfort as part of giving birth, but with the right preparation and support, you may find it works well for you.

Whether you've decided to use pain medication during labor or are committed to natural childbirth, remember that you have the right to change your mind once you're in labor.

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