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3 POWERFUL EXERCISES FOR AMAZING FLAT BELLY

Flat stomach, perfect abs and waist like an hourglass – is the look what every woman wants to achieve as soon as possible.In addition to a reduced diet, it is important that the ladies find suitable exercises that will make them sweat good and reach the long desired “tiles” on the stomach.
In order to have a perfect stomach you need to activate all groups of abdominal muscles, which can be achieved with proper exercise.

We present three exercises that are adapted for beginners. Start with the first exercise, follow the instructions and immediately move on to the next exercise without any pause, until you complete the entire training.

Exercise 1

Lie on your back. Lift the legs and bend your knees so that they are at right angles. Place your hands on the outside of the knee. Extend your legs in front of the body and at the same time extend your arms above your head. Stop and go back to the beginning. Repeat this 10 times in a row.