Excited to share a great article I worked on with Jenn Sinrich on for Aaptiv that is appropriate for this time of year: How to conquer your first workout back in a while Remember, its consistency over time that will reach you to any goal, fitness or otherwise. Crush 2018 my friends!

Everyone knows what the holidays can do to people who regularly exercise. It’s hard to hit the gym when you have to travel, have family and friends visiting you, and face the distractions of good food and downtime that many people enjoy around the holidays. Let’s be honest you will most likely over eat and …

Getting married in 2018 and want to look your best? Better start now! Check out my newest article for Wedding Wire I worked with Jenn Sinrich on, “6 Wedding Workout Tips That Are Actually Easy To Follow,” for some awesome wedding workout tips that will have you looking your best when you say your nuptials. …

Abs. Abs. Abs. Everyone wants them, but not everyone has them. As we already know, abs are made in the kitchen, but sculpted in the gym. Had a chance to sit down with Chris Hunt from askmen.com recently for a great interview “Tools For Building A Six Pack,” on the best tools to chisel your …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!