Preparation

Preheat the oven to 375 degrees.
Lightly coat a baking sheet with the cooking spray.
Combine the saltines, Special K, garlic powder, cayenne, and sesame seeds in a shallow bowl and set aside.
Combine the egg whites, yogurt, salt, and mustard into a separate bowl.
Coat one chicken breast in the yogurt, then transfer it to the breadcrumb mixture then place the chicken onto the baking sheet. Repeat with the remaining chicken breasts. Lightly spray the tops of the chicken with more cooking spray.
Bake in the oven for 25 minutes, until the top of the chicken forms a crust, then flip and bake for another 25 minutes until the juices run clear.

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