Another Transformation contest has concluded, closing out calendar year 2015.

Unfortunately, we did not have enough contestants finish contest AT-18 to assign Top 10 Rankings for our traditional contest evaluation.

In an effort to encourage more contestants to finish the contest we are going to be revamping our judging criteria, to allow for more prizes in different categories without penalizing someone who may have further to go in their transformation.

In this new judging format, you will be competing against yourself and the incentive will be to “Finish What You Start.”

Nevertheless, we would like to honor those who kept their commitment to finishing the contest.

Here are the winners:

Christopher Dugas [porsche52]

Christopher Dugas: Front Before and After Photos

John Macris [aJon]

John Macris: Front Before and After Photos

Kenneth Storck [Ksjr1973]

Kenneth Storck: Front Before and After Photos

Michael Hepner [enigmatic756]

Michael Hepner: Front Before and After Photos

James Hubbard [jthubb117]

James Hubbard: Front Before and After Photos

Congratulations to everyone who entered and completed their transformation goals!

This next contest is the perfect opportunity for those people who didn’t make it through the previous contest to take another swing at it and follow through to the end.

There is always another contest and always another opportunity to make a real change.

Stay tuned for the announcement of AT-19 set to begin in January 11th, 2016!!

If you are wondering about what program(s) they used then check out the Adonis Golden Ratio Systems that all of them followed. You can also look forward to their interviews coming up later this month. Again congratulations to everyone, outstanding job.

If you are wondering about what program(s) they used then check out the Adonis Golden Ratio Systems that all of them followed. You can also look forward to their interviews coming up later this month. Again congratulations to everyone, outstanding job.

The AT16 results are in and the transformations our guys made are simply amazing! The competition was fierce and the contestants were judged in a total of five equally weighted categories:

1- Weight Loss (LBS) – 20%

2- Adonis Golden Ratio (AGR) Transformation Change -20%

3- Final AGR Score- 20%

4- Muscularity- 20%

5- Aesthetics/Photogenic Quality – 20%

Congratulations to everyone who entered and completed their transformation goals!

Here are the winners:

Eric Weinbrenner [Eric Weinbrenner]- 1st Place

Eric Weinbrenner – Front Before/After Photos

Renne Ramirez [_Ren_]- 2nd Place

Renne Ramirez – Front Before/After Photos

Tristan Creswick [tristan]- 3rd Place

Tristan Creswick – Front Before/After Photos

Torrey Hambrick [torreyhambrick]- 4th Place

Torrey Hambrick – Front Before/After Photos

Jose Villa [jvill025]- 5th Place

Jose Villa – Front Before/After Photos

Lee Franzen [workerbee]- 6th Place

Lee Franzen – Front Before/After Photos

Christopher Dugas [porsche52]- 7th Place

Chris Dugas – Front Before/After Photos

Rob Dansak [Rob2015]- 8th Place

Rob Dansak – Front Before/After Photos

Francis Mwangi [francisnjuki]- 9th Place

Francis M. – Front Before/After Photos

Rommell Ugang [RJUEMPIRE]- 10th Place

Rommell U. – Front Before/After Photos

If you are wondering about what program(s) they used then check out the Adonis Golden Ratio Systems that all of them followed. You can also look forward to their interviews coming up later this month. Again congratulations to everyone, outstanding job.

The strategy is different when you have a long way to go compared to close to your goal.

How do you apply diet and exercise principles to your fat loss or maintenance strategy? It is different depending on your level of body fat and physical conditioning. It will be different for you when you get close to your goal compared to when you are just starting out.

John and Brad want to teach you a sustainable lifestyle. It’s not intuitive. It takes time and practice. It takes a bit of trial and error before you find your balance.

(If you are using Adonis Index Mobile, go to the left menu -> My products -> right menu -> Uncensored Season 3 -> enjoy, you can assign star to add it into Favorites for easier access next time, if you don’t have access to Uncensored Podcasts you can purchase Immersion Package inside the App Shop)

Elijah’s Transformation Interview:

1- What workout or nutrition routine did you do before Adonis Golden Ratio (AGR) System? What kind of results did you get?

Before doing AGR, my prior workout routine was HIIT-based; I had bought into the notion that high-intensity circuits were best for both building muscle and losing fat; and since the workouts were shorter, I thought that would give me the best of both worlds: less time and better results. As far as my nutrition routine, I mostly just ate when I wanted to, and didn’t pay any attention to calories or protein at all. The results I ending up getting from that approach were two-fold: increased frustration from being unable to stick with the workouts, and fifty pounds of excess body fat from the unlimited calorie intake.

2- How did you find out about AGR?

I first found out about AGR somewhere around 2010, shortly after I had purchased the latest version of Eat Stop Eat. I was watching some videos about Eat Stop Eat on YouTube, when I came across a video of John Barban and Brad Pilon talking about their new workout program for men. At first, I thought it was a scam; the idea of building the “perfect” body seemed too good to be true. However, after watching the whole video, reading some reviews, and skimming the sales page, I decided to take the plunge and purchased the AGR program. I figured, “What do I have to lose? There is a money back guarantee.” When I finished reading the Main Manual, I realized that this concept of a perfect body wasn’t totally made up, and that it was, in fact, based on a large compendium of research and data.

3- What was most appealing to you about AGR?

There were two things that appealed to me most about AGR: that I didn’t have to do any HIIT style workouts, and that I didn’t have to follow any complicated dietary guidelines.

The first workouts I ever did were basic weight-training workouts; we had a class called “Fit for Life” in high school, and it was mandatory. In that class, we learned how to lift weights properly, and were then given a workout plan for every week of the semester. The thing is, those kinds of workouts were doable for me; I enjoyed them, and I made a lot of progress (I both built muscle and increased strength). In retrospect, I realize that my goals became hijacked a short time later, and I began to believe that HIIT-style training was better, even though I didn’t enjoy it very much (part of this was due to the fact that it was shortly after this that I got involved in martial arts, and I wanted to improve my work capacity so that I could spar and train longer).

I really liked the fact that AGR didn’t have a “bad foods” list, nor did it have a pre-planned menu, nor was I required to measure and weigh every gram of food, nor eat at a specific time(s) of day, nor have a specific ratio of macronutrients. One of the reasons it had been so hard for me to lose weight in the past, was that I felt I had to restrict the types of food I was eating (i.e., most of the foods that I actually liked to eat); the fact that I can eat whatever and whenever I want (keeping calories in mind, of course) made this diet so much more sustainable.

Elijah Smith 7th Place AT15 – Side Before/After Photos

4- Were there any concepts or approaches you were skeptical about?

I was initially skeptical that there was such a thing as a “perfect body,” or that having one could bring all of the benefits mentioned in “The Theory of Ideal Body Proportions.” I was also skeptical about weight loss being so simple; I thought, “Surely, there has to be more to this than just eating less.”

5- When did you decide to jump on board full fledge with AGR?

I decided to jump on board full-fledge with AGR in 2013, after trying a number of other diet approaches, and seeing no noticeable results. It was then that I decided I would ride this train as far as I could, and I began the yearlong process that would culminate in where I am today. I wanted to make sure that I didn’t repeat the mistakes I made in the past, where I tried to do too much and lose the weight too fast (only to rebound later). This time, I took the tortoise approach: slow and steady, and it definitely paid off in ways greater than I ever imagined.

6- When did you first decide to enter an Adonis Transformation (AT) contest?

I have attempted to enter so many contests in the past few years, I’ve lost count; however, the earliest contest I remember entering was AT-10.

Elijah Smith 7th Place AT15 – Back Before/After Photos

7- What was your experience going through the AT contest? Challenges that came up? Things you didn’t expect?

My experience going through the AT-15 contest was filled with a plethora of different emotions: fear, excitement, astonishment (at times), uncertainty, regret, and pride. There were two major challenges that came up: perfectionism and my mother. There were days when I ate double the calories that I was planning to eat, and I felt the temptation to just give up, because all was clearly lost. I had to constantly remind myself of the 80/20 principle: that staying on track 80% of the time will get me to my goals; I didn’t have to be perfect.

Another big challenge for me was the negative feedback that I received from my mother; she would constantly express concerns that I was losing too much weight, that I looked emaciated, and she even expressed concerns that I was anorexic/bulimic, despite the fact that I ate a lot, and told her that I like food (perhaps too much, which was why I had the excess fat I did in the first place). Learning to ignore her criticisms was perhaps the biggest challenge that I faced all along the way. I had to come to the realization that I was doing this for me, and no one else. Since no one else has to live my life, it doesn’t make any sense to let someone else chose what’s best for me.

In going through a transformation, I have realized the important role that environment plays in your success; if there are a lot of stressors around you, weight loss can become next to impossible. However, by either mastering or removing yourself from a stressful environment, your ability to stay on track increases exponentially.

One thing that I didn’t expect was the weight loss to be so consistent; it was like magic: I ate less, and I lost weight. Every time I stepped on the scale, I somehow expected to gain weight (even though, at the beginning, I was eating about 1,200kcal per day). I think that all of the misinformation in the diet/fitness media has tricked a lot of us into thinking that weight loss is a magical process that cannot be explained, except by an esoteric lot known as “fitness gurus.”

8- How did people react to your transformation? Positives and negatives (if any).

Most of the people I knew reacted positively. It was very encouraging when people would ask me if I’d lost weight, even though I had never mentioned to anyone that I was in the process of reshaping my body (a la covert nutrition); that’s how I knew that I was doing something right. As I mentioned before, the one person that reacted negatively was my mother.

I have also noticed that I seem to get more positive attention than I did before, both from total strangers and people that I have known for a while. Sometimes I wonder how much of this is from my increased confidence at the fact that I feel good about my own body, and how much is from the “Adonis Effect,” relative to the increase in my AI.

9- How do you react to the “Brand New” you? Have you noticed changes in your outlook and attitude in general.

To be honest, I’m still surprised when I look in the mirror. I often ask myself, “Is that really me?” It’s as if I imagine that I’m going to look in a mirror one day and magically be 50 pounds overweight again. Other than the regular reminders that this is, in fact, the real me, I am very happy with my results, and they are what motivate me to keep working hard so that I can push even further to achieve true golden.

I have noticed some profound changes in my outlook and attitude; I find that now I am much more passionate about life, about doing everything that I can to make it the best that it can be. I also find that I am able to better exercise self-control in other areas of my life, areas where I have also previously struggled (e.g., finances, delayed gratification in general).

Editor’s Note:

Hey Elijah,

Congrats on your transformation. I could really relate to your interview as I to was goal hi-jacked in a similar fashion. Before AGR, I was big into running 5K’s and I thought HIIT training was the way to go to get the results I wanted, fat loss wise. What I soon discovered was that I didn’t enjoy the workouts and it actually hindered my progress to “Golden.”

Major kudo’s to you as well for surviving criticism from your mom. I know it must’ve been hard at times as she didn’t understand your fitness goals. It sounds like she was a strong influence and I’m sure she meant well. At the end of it all congrats on making it to the other side and I hope that the “Adonis Effect’ continues to work in your favor on your journey of the Adonis Lifestyle.

The AT15 results are in and the transformations our guys made are simply amazing! This was the largest contest we’ve had yet… The competition was fierce and the contestants were judged in a total of five equally weighted categories:

1- Weight Loss (LBS) – 20%

2- Adonis Golden Ratio (AGR) Transformation Change -20%

3- Final AGR Score- 20%

4- Muscularity- 20%

5- Aesthetics/Photogenic Quality – 20%

Congratulations to everyone who entered and completed their transformation goals!

Here are the winners:

Mike R. [_MIKE_] – 1st Place

Mike R. – Front Before/After Photos

Lawrence Lampkin [llampkin1992] – 2nd Place

Lawrence Lampkin – Front Before/After Photos

Noy Pizarro [gothealthy] – 3rd Place

Noy Pizzaro – Front Before/After Photos

Rodger Carter [Carterro] – 4th Place

Rodger Carter – Front Before/After Photos

Steve McDaniel [BigDaddyMack] – 5th Place

Steve McDaniel – Front Before/After Photos

Ronald Wagner [kwera2] – 6th Place

Ronald Wagner – Front Before/After Photos

Elijah Smith [ezs777] – 7th Place

Elijah Smith – Front Before/After Photos

Leon Perales [capr1231] – 8th Place

Leon Perales – Front Before/After Photos

Oliver Reyes [olimitch] – 9th Place

Oliver Reyes – Front Before/After Photos

Keith Barrows [kbarrows] – 10th Place

Keith Barrows – Front Before/After Photos

If you are wondering about what program(s) they used then check out the Adonis Golden Ratio Systems that all of them followed. You can also look forward to their interviews coming up later this month. Again congratulations to everyone, outstanding job.