I wrote this while snowed and iced in from the recent East Coast Snowmageddon.

The power and force of Mother Earth and her weather is undeniable. As she extends her hand to us, I wonder what could happen if we accept her power and flow with her and not against her. Here is a mediation to help you to harness this tremendous energy for your highest good.

Close your eyes and breathe long deep relaxing breaths

Move the energy of the breath though the body and

release any stress and tension through the exhale

Continue to breathe in this way

breathing in positive life affirming energy and

letting go of any stress and tension thought the out breath. ************************************************

In your mind's eye imagine an image of the power of nature

a heavy snowfall filling the sky and blanketing the earth

rain pouring down and filling streams, lakes and rivers

wind vast and expansive, dancing through the trees and grasses.

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Feel the energy of this movement

be like the earth absorbing the transformative

power of the elements

let the wisdom of the earth and skies move through you

harness its undeniable primal force.

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Like the wind allow it to sweep away your fear, judgments and negativity

like the rains, allow it to cleanse and clear toxins anger and pain.

Like the snow allow white light to gently fill you

Feel yourself healing and regenerating from the warmth of the suns rays