Hey guys
Just wondering what everyones training goals are this year, and what you'd like to achieve by the end of the year?
(keep it short and on topic )

Mine: Revamp my whole training routine so can train with a much higher intensity with greater results, get more focused, be a steady 88-90kg's at the end of the year, and not have any injuries this year(which really put me down last year).

What are yours?

Ps. Maybe at the end of the year we can come back to this thread and see how everyone went

yeah would like to get down to 90kg. get to 15% bf. and tone up. there my short term goals which i hope to achieve by May. after that to maintain what i have achieved and then just keep getting stronger i spose.

My goals are:
- get down to 60k or until i loose my gut
- get to 70k by introducing muscle to my body
- do a 10k run on the tread mill
- be fit enough to be able to go through my sparring nights with out dieing out early
- get a job at the gym

I want to bench 140 kg for reps, currently 100kg for 5.5 reps, so 120 is the next step.

Press 100 kg, getting there slowly.

Squat 100kg, currently doing 80kg x 8, don't laugh, takes time for these knees to grow, and you just know how much I love 10 set squat workouts. Actually, I felt really good doing squats tonight for the first time since I started doing them again, I've weaned myself off the Smith machine, so I'm really gunning for 140 in time. (then I felt it when I went to stand after typing this)

Might have to start deadlifting too.

Cut up to 95kg, dropped to 96.5 after new year, but gained back to 97.5 after a few workouts, I'm getting more disciplined with the softdrinks now. I wish I was 14, a haa HAA.

Got back from my 3.5 week Singapore/Phuket holiday... and have put on 6 kg in fat ontop of what I already had.

Looks like I'll be heading back to the gym after all. *sigh*

Goals for 2007:
- Get rid of the gut - ie: get back to 70 kg.
- Get from 70 kg to about 80 kg, in muscle mass.
Note: I wont be dieting then trying to put on weight as I realise its easier to put on muscle mass then use it to burn more calories. Just included weights to give you an idea.
- Stay with my commitment to go back to Martial Arts - I've dropped TKD, will be starting Muay Thai again tonight. After a month or so, hopefully I'll take up Kali Escrima again as well.
- Keep about this level of tan.
- Bone more womens.