More likely then not, if you are heading into the weight room you are also bringing along your headphones. Music inspires and pumps us up and often times provides the beat to help power us through our workouts. As a music junkie, I can spend hours looking for music that will satisfy my musical cravings […]

Sometimes finding motivation to get into the weight room or onto the track isn’t always the easiest thing to do. Often times, I have found myself coming into the weight room completely exhausted by the events of the day and asking myself “why I am in here when I deserve a rest?” Most of us […]

Life As We Know It So here at last we approach the end of 2016. Its crazy to look back and realize that the past year flashed before your eyes and it seems just like yesterday you were ushering in 2016. This time last year, I sat at home on my couch and tried to […]

Become Rejuvenated and Re-energized Whether you are a student, an entrepreneur, or someone who continuously stays busy, its safe to say our brains are in over drive working long hours. Sound familiar to you? Before we know it, we have hit a wall and start to feel the affects of burn out. Pretty soon we […]

8 Lessons I Have Learned Through My Fitness Journey: The word transformation means, “a thorough or dramatic change in form or appearance”. Transformation. A word so commonly used to inspire people and to promote change in someone’s life. Ultimately, transformation was a key word for me as I decided to make a change in my […]