Diet & Nutrition

Rosemary Conley Diet

The Rosemary Conley Diet is a low-fat eating plan designed by the famous health and fitness expert. The diet plan is promoted in numerous Rosemary Conley DVDs and books. There are also several hundred Rosemary Conley diet and fitness classes throughout the United Kingdom. But does the eating plan really work? Read on to find out.

Rosemary Conley plan involve?
The Rosemary Conley Diet is based on the simple fact that fat contains nearly twice as many calories as carbs or protein. Therefore if your reduce the level of fat you eat, you will lower your calorie intake, and as a result lose weight. The Rosemary Conley plan also involves a substantial exercise element in order to encourage slow, steady weight loss and a healthy lifestyle.

Rosemary Conley food and recipes
The food allowed under the Rosemary Conley diet should contain no more than 5% fat. There are exceptions, but on the whole, anything with a high fat content should be avoided. Three full meals are recommended each day will unlimited quantities of vegetables, and substantial portions of certain meats and potatoes. You are also allowed one 150 calorie treat each day.

ExerciseThe program places strong emphasis on the need to combine healthy eating with a regular exercise routine. This will help you lose weight permanently.

PracticalityEating out when on the Rosemary Conley diet should be okay as long as you can identify the low fat options on the menu. Alcohol and caffeine are allowed but not to excess. There is no need to buy special foods for this plan, and the program is ideal for vegetarians.

Celebrity followerThe Rosemary Conley eating plan has not been linked to many elebrities expect Rosemary herself. But you can be sure that any number of stars have tried the program. Whether they successfully lost weight is another question.

Rosemary Conley Diet work?
There are several positive elements in the Rosemary Conley Diet. A weight loss plan should not be too restrictive, should promote slow, steady weight loss and should stress the importance of exercise. The Rosemary Conley plan ticks all these boxes, and it therefore comes as no surprise that so many women have experienced success with this diet.