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Why Unbeaten CrossFit?

Fitness can be defined as the ability to do more work, faster. It is here, the crossroads between ‘Work’ and ‘Speed,’ that UNBEATEN CrossFit members begin achieving their goals. By entering our UNBEATEN CrossFit Programming you are exposed to a combination of training methods focused on:

Increasing Lean Muscle Mass

Reducing body fat

Increasing Cardio-Respiratory Endurance.

We want you to be Strong, Fast and Tough.

At UNBEATEN CrossFit we pride ourselves on Coaching. Our staff is knowledgable and experienced. Having coached all types of athletes from the elite ranks to high schoolers and everyone in between, we at UCF know what it takes to reach our members so that they get the results they work so hard for.

Our members are our strength. Our community is our backbone. Together, the possibilities are endless. When you join our gym and walk in for the first time you’ll begin to understand. As the workout starts and you hear your fellow members saying your name, encouraging you to stay on task, supporting you to be that best version of yourself in the very moment you’d like nothing more than to call it quits … you’ll know … “this is where I belong.”

THAT’S HOW YOU TRAIN.

That’s how you get results.

That’s UNBEATEN CrossFit.

Tomorrow, Thursday night after @thedavecastro announces the workout for 18.1 we go live RIGHT HERE on instagram for a face off between 🔴vs🔵, brother vs brother @s_mojo vs @mike_mojica
We will kick off the Open with Face Off the night before #FridayNightLights
#beUNBTN @crossfit #crossfit #intheopen #Letsgo #headtohead #brothervsbrother #battleofthemojicas

Barbell club workouts are now viewable in the WOD tab in our website. Barbell club days are Tuesday Thursday and Saturday #beUNBTN

#Repost @crossfitshrewsbury
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What kind of burpees do you have?! Will we see any of these styles during the open?
#Repost @clunney with @get_repost
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With the @crossfitgames Open approaching, it’s almost a certainty we will see burpees! What kind of burpeer are you? Tag someone who does burpees like this!
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@crossfit @crossfitgames #crossfit #burpees #crossfitopen2018 #roadtotheopen #intheopen

Following up with last Saturday’s pull up clinic w/ coach @dolccc here are some accessory work ideas to perform on your own or during open gym. The goal is to add weight and additional sets to these exercises. Stay tuned for more #beUNBTN

Meet Yourself Where You’re AT!
Our athletes have developed a tremendous ability to be comfortable with the uncomfortable.
To Push.
To constantly ask more of themselves and by doing so, ask more of those around them…at times creating an absolutely electric atmosphere in our training sessions.
That being said, the very mindset that say: “I feel good today, so I’m gunna drive HARD at this workout…I’m gunna flip tables and punch holes in the walls…” is only useful when we can also effectively employ the SEEMINGLY opposing stance of, “I DON’T feel great today (for whatever reason: sore, sick, unfocused, injured, suspicious of injury, etc) so I’m going to back it down today…” The first mindset is so simple…so utterly OBVIOUS to us…that it need no explanation.
The second seems like an enemy to the first…it is not.
The ability to recognize where we are both physically and mentally in any given moment is the asset of a lifetime.
It is the embodiment of control.
So, when we feel great – push toward the work, lean into it, and don’t stop swinging until the bell sounds.
But when we recognize the signs our body and mind presents to us, do not disregard these billboards as distractions but instead heed these warnings and find a different approach for the day.
This is how we win the long game.
This is how we crush P.R.s and impress upon those around us the importance of training as an integral part of leading a full, fruitful life.
This is how we remain UNBEATEN. #beUNBTN