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Friday, July 14, 2017

Row'd Royalty 17.2+

Workout 17.2+

250 + T2B

The workout starts on the Rower. Using the single time feature set your rower to count down from 10:00 Minutes. Once you start rowing you must complete 250m before getting off to complete 10 Toes to Bar, that is one round / 260 Reps (250m + 10 T2b). Repeat this couplet as many times as possible until 10 minutes are up. Your score is total reps. Each Meter is one rep and each Toes to Bar is one rep.

It is only necessary to pass each interval of 250m each round, meaning you will get off the rower at 250, 500, 750, 1000, 1250, etc to do your sets of 10 Toes to Bar.

Standard – Toes to Bar

10 Minutes – As Many Reps as Possible
250m Row
10 Toes to Bar
17.2+ Score: Total Reps Use Single Time, 10:00 Minutes, to Set up the workout.

6 Rounds +125 meters = 1685

Good pace on the rower and all T2B unbroken. Would have liked to have kipped all t2b but pretty tired.