Workshops

Learning the RopesHave you been wanting to learn more ways to use the ropes? On a basic level, the ropes create space in the body and can help make poses more accessible. On a deeper level, they can help us to bring more intelligence and awareness to our body and enhance possibilities for movement and freedom in our practice.

Honoring Our Body: Women's Cycle & PracticeHave you ever wondered why Iyengar yoga is concerned about menstruation? Why are we told not to do certain poses and given alternatives? As women, our bodies undergo monthly hormonal changes, which bring about physical, mental and emotional changes.

In this workshop, we will explore the yogasana practice guidelines laid out by Geeta Iyengar for the entire month. We will especially focus on a basic sequence to do at home and how to take care of ourselves in class while menstruating. Ultimately this workshop will provide some clues and tools to develop a capacity to tune into our own body and individual potential energy.