Coriander-Crusted Salmon

Salmon is full of protein, vitamin A, and omega fatty acids, which are essential to the proper functioning of the heart and brain. This recipe for coriander-crusted salmon is both good tasting and good for you.

Level:
Easy

Yield:
Serves 4

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Ingredients

1.50 tsp. ground coriander

2.00 tbsp. Wondra flour

2.00 tbsp. finely ground almonds

Coarse salt and freshly ground pepper

extra-virgin olive oil

4.00 salmon boneless fillets

4.00 Lemon wedges

Directions

In a small bowl, combine coriander, flour, almonds, salt, and pepper. Place on a shallow dish. Drizzle flesh side of salmon with olive oil and coat with coriander mixture.

In a large nonstick skillet, heat about 1 tablespoon olive oil over medium-high heat. When oil is hot, carefully place salmon in the pan, flesh side down. Let cook, without moving, 2 minutes. Turn, and cook, until just cooked through, 3 to 4 minutes. Drizzle with olive oil and serve immediately with lemon wedges.