Your Guide to Staying Healthy

It seems like everyone and their brother is trying some new fangled diet each week in order to lose weight. The definition of diet is to restrict yourself to special types of food or small amounts of food as a way to lose weight. Most often, when people hear the word diet they immediately have …

Have you read articles that state that drinking coffee can help you lose weight and wondered if it was true. Perhaps you drink coffee every day and wonder why you are not shedding those pounds. When it comes down to it, the truth about drinking coffee and weight loss actually lie in not the coffee …

Recently I met one of my friends who once was a huge foodie and was prone to eating carbs and unhealthy snacks – but now she has managed to control her tongue, eating healthy and god she looks good. It isn’t easy to control the hunger for food – when your stomach actually is full …