When I switched gym from 24 Hour Fitness to ClubSport Fremont, I had to change over from the Les Mills classes I knew and loved to a different one. My favorite barbell class was Les Mills BodyPump but ClubSport does not use Les Mills. They had a class called Group Power instead. What is the differen...

For a month, around when my baby was 7 months old, I was doing great. I was doing well with slowing shedding my weight, and at my last 10 pounds. Or so I thought. I finally pushed down to my pre-pregnancy weight and was looking forward to looking more fit when life interfered. I was hit by a triple...

I ran a turkey trot this year only barely, but I am happy about it anyway. There were several turkey trots this year but I only made it to one. I originally planned on running it with the family – my husband would run the 5k with a double stroller and I would run the 10k. It didn’t quite...

I literally ran my last race a year ago, and I just ran a 5K with the whole family, all 5 of us! The event was HERS Keep A Breast 10k/5k at the very nearby Quarry Lake. Though I have been running on the treadmill, I still have not gotten myself back up to 10k shape, so I elected to do the 5k instead...