Mt Climie. Small loop at the start (down to where I do hills), and over to the furthest summit at the top.

Took it fairly gently after what happened on Friday, and felt a bit weak at times. Pretty sure that was just general unfitness though. Hamstring and hip a little sore and felt fairly stiff and awkward after the descent.

Had a very limited time so was in a hurry and a bit panicky at the start. Felt awful and assumed it was just the busy, complicated day. Kept at it, but by the time I was just short of the top (having descended from the car park at the entrance to start with) was really struggling to keep running, even on the road,so stopped because I needed to get back. At that point I realised I had the sped-up heart issue again. Jogged back down and it eventually fixed itself fairly soon after starting driving.

Discovered it had actually started after only about 3:30, when I was back in the car park having not found the right route at the start, so not surprising I was feeling terrible.