Manage Your Mind Challenge

5 tools

5 days

5 minutes a day

One of my favorite things to do is to teach clients how to handle difficult, stressful thoughts.

Why? Because thoughts affect our course of action. Unhelpful thoughts get in the way of doing what matters (and sometimes what matters is sleeping at night!),

Learn 5 practical tools to handle your mind when it's holding you back from pursuing what you care about.

Each day, for 5 days, I will e-mail you one tool to practice (in under 5 minutes) to help you respond to difficult thoughts in a new way so they have less impact and influence over you. So you can pull your energy out of struggle and into action that makes your life workable and meaningful.