The Power Revolution: A Sports Performance Guide to Achieving Maximum Power

This book offers a thorough and comprehensive approach to strength and conditioning that can be utilized with any sport. It is an easy to understand, progressive approach to an overall power training plan. All the elements that need to be performed in order to achieve maximum power are covered in this book, including: strength training, Olympic weightlifting, linear speed, agility and lateral movement, plyometrics, flexibility, balance and core/stability training. 2012. 215 pages.