TL;DR: Go listen to today’s podcast with Lauren Fowler! Even if you’ve been reading this blog for a while, you may not be aware that, despite the fact that my life has led me to become a wellness coach, it’s not exactly what I studied in school. In fact, what I...

TL;DR: Go listen to today’s podcast with Chris Cole! We are living in an age of conformity. Where a unique, new you is only one “how-to” listicle away. Where the only way to get people to like you/gain followers is to use the hashtag that everyone else is using....

TL;DR Go listen to today’s podcast with Chrystal Bougon! I am not ashamed of who I am. For the first time in my life. I am not ashamed of who I am. And the funny thing is, the louder I get about the fact that I’m not ashamed of who I am, the more people who freak out...

TL;DR: Go listen to today’s podcast with Lynn Chen! My mantra, throughout my whole recovery and discovery has been: Uncomfortable, but not unsafe. And I want to take a few seconds to talk about what that means for those of you who are not yet recovered. Because...