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On the same day he said he’ll likely retire this offseason, longtime Seahawks fullback Michael Robinson on Monday posted a new “Real Rob Report” from his time at Super Bowl XLVIII. And, per usual, it’s lots of fun to watch.

It was nearly one month ago that Seahawks fans last got a look behind the scenes of the Big Game, when Robinson released his first Super Bowl-edition “Real Rob Report” in late March. That video almost exclusively showed Seattle’s well-attended bus ride to Sea-Tac airport.

Monday’s new video (embedded above) is a 34-minute peek into the week’s activities before Super Bowl Sunday, including plenty of locker-room banter among the Seahawks. The morning of the Big Game, Robinson also taped a heartfelt thank-you to his family and those who helped him through his career.

In case you don’t have 34 minutes to spare at the moment, here are 12 new things we learned about the Seahawks while watching Monday’s “Real Rob Report”:

Doug Baldwin calls Luke Willson the “Goofy Canadian.”

Paul McQuistan is in no way politically correct.

They all think Marshawn Lynch has tiny calves.

They have “lobster money,” whatever that is.

Alvin Bailey bought a bejeweled watch before the Super Bowl.

Ricardo Lockette apparently has some, um, “unedited” videos to show.

They all want to get their Twitter followers up.

Russell Okung does some pretty good camerawork.

Michael Bowie bought a chainpiece of his own jersey.

Breno Giacomini does a pretty good Lynch impression.

Jermaine Kearse knows better than to call a crepe an “apple-filled pancake.”

Lynch’s now-famous line — “Just all about that action, boss” — immediately caught on everywhere.