Author / Sami Sattva

HOLIDAY GIFT GUIDE FOR THE MINDFUL AND MINIMAL FALL / WINTER 2017 ABOUT THE ITEMS I wanted this guide to represent a lifestyle as opposed to just “things” to buy. I prefer not to just “collect” things for no rhyme or reason readmore

SELF DEVELOPMENT SELF NOURISHMENT • OREGON COAST Oh, that beautiful calming effect of the ocean. It’s hard to say there’s anything like it. Many people contest to it saving their sanity. Let’s be honest, have you ever come readmore

[su_dropcap style=”flat”]A[/su_dropcap]A Fundraising Idea That Saves You Money and Time … but how you ask? Whether it be for Back to School reasons, disaster relief, animal rescue, recreational participation, just enthusiastically advocating for an organization of your choice. Stop selling readmore

This week only – to help the countless animals who have been lost, hurt, or abandoned during Hurricane Harvey, this week we are donating 100% of proceeds the Addy Rose “Be a Nice Human” tees and tanks to Austin Pets readmore

7 DAY RAW FOODS CLEANSE Welcome! You are reading Part 2 of the 7 Day cleanse blog series with PhD Candidate, Phruitful Dish. Go here for Part One (opens a new tab). Do you think I’m a crazy person to go on readmore

7 Days of Smoothies and RAW Foods, 2-3 times a day, leading into my holiday travels with the fam is how I’m spending the next week! Luckily for you, I will be documenting every plant-based smoothie & snack here on readmore

[su_dropcap]T[/su_dropcap] The holidays are in full swing which means: family gatherings — adult parties — and entertainment. What’s the infrastructure here? There will be alcoholic beverages (probably more than we anticipate) and over-eating outside our normal parameters which can cause readmore

We all love the photo challenges on Instagram, they encourage us to hold ourselves accountable to a challenge that improves us in some way. Most of them you see however are Yoga or Fitness based, but how about one that readmore

We are advocates for safe beauty here at Mindful Hellos. What you put on your body will end up in your body, and let’s not forget — we must protect our furry friends’ rights to stay harm free too. That’s why readmore