The Kettlebell Solution

1) Kettlebells can be the solution to trying to squeeze cardiovascular,
resistance , functional AND flexibility training in an already overbooked
schedule.

KB movements will develop strength, endurance and flexibility
at the same time. Faster than any other method.

2) The solution to thinking of your body as a collection of “muscle
groups” to be “isolated”.

KB exercises train your body to work as the unit it
is. Since the brain knows movements and not “muscles” you
become more coordinated with KB use. This is also why athletes look different
than bodybuilders.

KB’s have a reputation for strengthening backs and
abs like nothing else before. The ballistic, but non impact nature of
KB work is the key. You are on your feet the whole time with KB training.
The perfect antidote to modern seated society.

5)The solution to complicated programs

KB training can be simplicity defined. The four basic exercises
(the swing, clean, press and snatch and their variations), can be used
two or three times per week to keep you lean, strong and functional for
the rest of your life.

"Kettlebell training is accessible and practical for all. From the
Elite athlete looking for an edge, to the sedentary person looking to
discover fitness for the first time. And everyone in between. All can
benefit."