The name Vikara means change; something all of our clients have come to Vikara for.

Whether it be for body composition, strength, fitness and performance, or confidence enhancement, we train for a purpose of change.

I have been changing people in the industry for 9 years now, and had clients with all sorts of limitations. One thing is for sure, your biggest limitation is in your head.

Most mothers put themselves last which is the most common hurdle they have to face. By becoming a stronger, fitter and healthier person, it can make you a better parent and give your children the role model they need in order to have the best chance at a healthier future.

Overweight people are often too embarrassed or scared of failure to make the first step towards their health, and would rather sit in a self-hating comfort zone. This is so disappointing to me, because their quality of life could be enhanced so much with even the smallest of changes.

Excuses can be found in everyone’s life, but if you truly want to change, there are always ways around life’s limitations. Single mums, injuries and medical conditions can all be worked around if you are prepared to commit!

If you are ready for the change don’t hesitate.. you deserve to be the best version of yourself you can. Contact me for an obligation free consultation where you will be guided to the most suitable plan to fit into your lifestyle.