Identify and let go of the harmful postural habits you have built up over years of stress

Move with grace and ease

Get back to the activities you used to enjoy

The Alexander Technique is for you if you would like to have a strong, supportive, painfree back.

The Alexander Technique is a gentle non-invasive way of releasing tensions which interfere with the optimal working of your muscles.

It can teach you to deal effectively with issues of discomfort, stiffness or pain that are caused by the work you are doing. For example, this technique can help you to work at the computer for long hours without damaging yourself.

The Alexander Technique can help you to sit, stand and move with economy, grace and ease of movement.

Back on Track is the first centre in India devoted to the Alexander Technique, where you learn