Well Being

I have definitely noticed a huge shift in my sleeping patterns since I started training. I know that when my body is tired, I just can't train as hard, no matter how much coffee or amino acids I reach for. I love my sleep and was happy to find this article that talks about the science behind it. Grateful for Furthermore!

I say this article and had to repost. I definitely feel this, and notice the change when I am deal with stress. Working out has helped me learn how to deal with stress in a more beneficial matter, but this article offers some good insight on how to help your digestion.