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Course description

Our Nutrition Education course in Sydney will help you find out what is it that are you meant to eat so that you can be as healthy as possible!

This course will provide you with a good understanding of what sort of nutrition your body needs to feel its best and stay well.

You will leave with the knowledge and resources so that you can put delicious, healthy meals together and know you are optimising your nutritional intake.

Agenda

Over four weeks, you will discover:

Dieting and Diet fads – the good, the bad and the downright dangerous!!!

What your body does and how it works best

The truth about sugar, carbs, proteins and fat

Why vitamins and minerals are so important for your health and well-being

What are antioxidants and phytonutrients

Meal planning and delicious ideas for meals and snacks for anyone of any age

So join us and discover all you need to know about getting the best value from what you eat, how to boost your energy and feel great while eating delicious tasting, fabulously healthy food!

Where?

Rozelle Campus, cnr Gordon St & Victoria Rd, Rozelle (in the grounds of St. Joseph’s Church). If driving, no entry into Gordon Street from Victoria Road. Last block on your right before Victoria Road. Pedestrian entry opposite Prince Street. Click on the following link for directions:http://www.sydneycommunitycollege.com.au/site/203

Avoid disappointment – enrol early

Please ensure you have given a valid e-mail address and mobile number as all course changes will be communicated via sms or e-mail.

Course testimonials:

David said:
5 STARS

Sanjay said:
Tutor has good practical knowledge on the subject matter and fluent delivery