PHOSPHORUS

Along with the B vitamins, phosphorus is needed to extract energy from
food, particularly fats and starches. It is a component of healthy bones,
teeth, gums and many other tissues. Phosphorus also helps with kidney
functioning and heart regularity. It lessens arthritis pain. But none of this
would be possible without proper levels of vitamin D
and calcium, which phosphorus needs to function
properly.

Other Benefits:

Speeds up the healing process and puts a stop to calcium loss from injury.

Helps prevent and treat osteoporosis.

Helps treat or forestall bone diseases like rickets.

Prevents stunted growth in children.

Helps break up and carry away fats and fatty acids in your blood, as well
as keeping your blood balanced.

Works to keep your nerves from feeling frazzled, and your mind alert and
sharp.