Green Tea

There is no doubt that green tea has a lot of healthy benefits, but did you know that it can help you to lose more weight as well? Let me explain more, green tea is rich with ingredients that have incredible effect in losing weight. Let’s start with talking about the first secret which is caffeine; green tea contains a good amount of caffeine that helps in losing weight especially if you are doing exercises. The second secret that I will tell you about is the EGCG (epigallocatechin gallate), it’s a substance that is found in green tea and guess what? It stimulates your metabolism rates which will help your body to burn more fats. Interested to know more secrets?…

Most of the benefits of green tea stems from the powerful antioxidants that it contains. The effect of green tea on cancer and heart diseases is very promising. Many people witnesses that their life has changed forever after drinking green tea. The following is some of the numerous benefits that you will gain by drinking green tea regularly. – Green tea helps to reduce the risk of cancer as it contains antioxidants. Thus, it helps to protect the body cells from damage. – Green tea helps to hinder heart diseases and stroke by lowering the level of cholesterol in the blood. Even after a heart attack, it prevents cell death and speeds up the recovery of heart cells. – Green…

If you want to lose a few pounds of your weight, you should think about adding green tea to you diet system. Green tea contains only two calories for each cup. Therefore, it will help you to lose weight or at least it will help to keep your weight without increase. Find out with us the benefits of green tea for diet and health in general in this article. – Green tea helps in getting flat tummy. It contains a lot of “catechins” which is considered an antioxidant and helps to regulate weight and in reaching an optimal distribution of body fat, particularly in the abdominal area. The regular consumption of green tea can reduce the abdominal area in the…

Maybe you are one of those people who feel and look like a zombie at the start of the day without a cup of coffee, but tea can simply be as fantastic. Green tea, specifically, comes with a whole multitude of wonderful health benefits which give it the edge over coffee. Although coffee can get you pumped up for a couple of, green tea provides you with much more productive benefits, from weight loss to decreased risks of cancer. Here are some of the reasons why you need to substitute your coffee with green tea. 1. It Protects Your Skin. We all would favor having glowing, healthy and fresh skin. To say the truth, your skin is the largest organ,…

Although Green tea has been a common, simple drink for thousands of years in Asia, it has received additional attention during the 21st century. Some of the compounds found in green tea have shown signs of helping your body to digest food and get rid of fat. A cup of green tea after a meal may help you in reaching your goal and losing weight. Green tea can speed up your metabolism by only 4% which is equivalent to 100 calories a day. If you need to lose 20 pounds or 30 in a short time, green tea is the best choice for you. Green tea can be used to maintain a healthy weight and it has other benefits for…

Green tea has been used as a medicine for thousands of years. Originally used in China but later on, it got widely used throughout Asia. Here is a short list of the most significant benefits of green tea. 1. Weight Loss. Green tea increases the metabolism of the body and speeds up the burning rate of fats. 2. Diabetes. Green tea helps in regulating glucose levels in the blood, and it lowers insulin resistance a lot. 3. Heart Disease. It is believed that green tea helps in strengthening the blood vessels and helps them to stay relaxed. It helps in preventing the formation of clots (that cause heart attacks). 4. Esophageal Cancer. Green tea limits the risk of esophageal cancer.…

Green tea is a popular hot beverage for many people around the world, it started first in the Asian countries and quickly got popular in different parts of the world, the reason green tea is becoming a regular drink for most of us is the increasing awareness of its wonderful health benefits, green tea is quite different from black tea in terms of the way to prepare it, black tea require fermentation while green tea don’t require that which increase its antioxidants and nutrients, on this article we will be listing to you some of the wonderful health benefits of green tea so read on. – Green Tea Reduces Your Risk Of Cancer Efficiently . Many studies and researches found…

Well there is no agreed about answer for this question, no specialist really say that green tea is unsafe during pregnancy, however, you should keep a few considerations in your mind specially if you like drinking green tea in large quantities, but if you have any concerns regarding green tea and your pregnancy don’t hesitate to ask your doctor or health care provider to get an accurate advice according to your own health condition, read on to find out whether or not it is safe to drink green tea during pregnancy and learn more about its health benefits and safety concerns. • Green Tea Contain Caffeine. Green tea contain caffeine and a pregnant woman is allowed to drink 150 mg…

Green tea is one of the best friends for anyone out there looking to lose weight, it simply provide a wonderful aid while refreshing your body, mind and soul, there are many suggestions out there to help you shed pounds faster, however drinking green tea regularly is one of the most guaranteed ways to provide help, green tea makes losing weight seems like an effortless and timeless process, let us take a look below why drinking green tea should help you lose weight easy and fast. Green Tea Helps You Burn More Calories Than Normal. One of the ways green tea helps you lose weight easy and fast is by boosting your body’s metabolic rate due to its high content…

The health benefits for green tea are countless , in addition to helping in weight loss green tea also help to clear the body from toxins and prevent several diseases , many people around the world and for centuries love to drink green tea in the morning for its soothing taste and freshening up effect on the body , The green tea also have a great effect on clearing the mind , create a peaceful state of mind and boost up the energy levels in the body , discover with the the Top Ten Health Benefits Of Green Tea . 10- Help Preventing Arthritis Green tea has epigallocatechin gallate and epichatechin gallate these two together work on preventing any risk…