Method:

Peel and devein shrimp and set aside. Coat a medium nonstick skillet with cooking spray and place over medium heat until hot. Add onions and garlic and saute five minutes or until tender. Add tomatoes and next five ingredients in the list. Bring to a boil. Reduce heat and simmer, uncovered, for 10 minutes. Add shrimp and scallops, cover and simmer for four minutes or until done. Discard bay leaves. Serve over linguini and sprinkle with parsley.

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