Juan Mata: Why size doesn't matter

Hola Juan, how does a small player such as yourself survive in a division as physical as the Premier League?

It’s a good question! In England there are many big, strong players, which means I have to think a bit more because of the difference in size between myself and a lot of players. If you’re not tall or strong you have to move earlier and try to find the spaces before your rival. The mental side of the game is really important for smaller players – if you try and stand toe to toe with a bigger man then it’s very difficult to come out on top.

More after the break

Do you adapt your game against fast or strong defenders?

It depends if you have the ball or he has the ball. If he has possession I make sure I’m smart tactically and pick up good positions to stop him from running into space or making a key pass. If I have the ball, I make sure my first touch is good – that’s really important. I also like to play one-twos with my team-mates to try and draw him out of position. It’s all about tricking him and you have to think really quickly.

You’re good at finding pockets of space in a match – is that something you work on?

When I’m looking to find space in which to receive the ball, some of that is instinctive. I have a natural feel for where the ball is going to go because I’ve played the game for so many years. However, it’s something you can practice in training. It sounds like really obvious advice, but you need to think: where can I position my body to receive the ball best? Where is there likely to be more space? It’s important to have a good sense of orientation as this will enable you to make the right decisions in different areas of the pitch and be decisive when the time comes.

I use the gym three times per week, but it always depends on how many games we have. If we have two or three matches in quick succession then we can’t do too much as we need to focus on recovery. We do sessions that work both the legs and upper body. Even though I’m physically tiny I still make sure I do my physical work as well to make sure I avoid injuries and so I have a base level of strength with which to shield the ball.

What do you do to help your body recover after training or a match?

There are many areas of fitness that you need to work on. I do a lot of core and co-ordination work – I think it’s good to work on the link between the brain and your legs and feet. I also focus on reaction work for the feet and jumping exercises to improve power. I believe in fitness that is specific for the pitch. I always want to do things that I’m going to repeat during a game. You must train physically, but orientated towards the game.