Eating healthy is a great way to look after our bodies and make sure we're getting all the nutrients we need to function properly! So if you're someone who tends to crave carbs and sugar, keep reading for a bit of healthy food inspiration!

1. Keep a Food Journal or Diary

This will help you to keep track of what you eat each day, an estimate of how much and when you ate it. It's important to write down these (for example, an apple) because then you can train your body to eat a similar food the following day (another apple or a similarly healthy piece of fruit), and the one after that, and soon you're body will get into a routine of eating the same healthy foods. Sometimes we can eat lots of little snacks in one day and then find it hard to recall exactly what they all were! This is exactly why you should keep a food diary or journal, so that you have a physical hard copy in case your memory is playing up.