Body Mind Empowerment with Siim Land

Body Mind Empowerment is human life enhancement through improving yourself physically and mentally. The podcast talks about how to improve your fitness, cognition, mindset and personal development. Episodes include talks and interviews on biohacking, self-actualization and becoming your greatest version.

Cancer is a very difficult disease with many reasons it happens. A lot of it has to do with stagnation, inflammation, and oxidative stress in the body. Lactic acidosis describes the accumulation of lactate and hypoxic waste inside the body that begins to create cell starvation, carcinogenesis, and further tightening of muscles.Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Darren Schmidt. Darren is a doctor of chiropractic from DC and owner of the Nutritional Healing Center of Ann Arbor. He also creates content and teaches people about optimizing their health.Timestamps:What Is Lactic Acidosis 02:55Breathing and Lactic Acidosis 08:45What Promotes Lactic Acidosis 11:00Best Diets for Treating Lactic Acidosis and Cancer 14:45Exercise and Lactic Acidosis 24:55Ketoacidosis and Ketosis 30:00Foods to Treat Lactic Acidosis 31:30Causation Between Meat and Cancer 38:00Blood Tests for Lactic Acidosis and Cardiovascular Disease 52:20And much more... Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesOFFER: Get FREE Bacon + $20 OFF & Free Shipping from ButcherBox!My NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

Are you getting enough essential nutrients in your diet? Do your genetics or lifestyle habits predispose you to certain deficiencies and errors?Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Chris Masterjohn. Chris has a PhD in Nutritional Sciences and he’s currently an independent researcher. He has a website chrismasterjohnphd.com where he creates content and courses about optimizing nutrition.Timestamps:How Chris Went From Vegan to Weston A Price 01:30Are Vegan Diets Nutrient Dense Enough 09:45The 80/20 Rule of Nutrition 23:02What Are the Most Nutrient Dense Foods 31:49Are You Eating Too Much Meat 37:48What Is Optimal Nutrition 45:55Benefits to Nutrient Deficiencies and Hormesis 46:55Fasting and Feasting 01:02:00And much more...Check out this nutrition cheat sheet by Chris Masterjohn PhD to prioritize nutrient density and promote your longevity and performance.Click Here to Get the Metabolic Autophagy Audiobook! Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesChris Masterjohn Nutrition Cheat SheetMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

Why are so many people in modern society sick or obese? Is it because of the sedentary lifestyle, overindulgence of processed food, chronic stress, being addicted to comfort or the combination of all those things?In this episode of the Body Mind Empowerment Podcast, I'm going to play you Chapter Two of my book Metabolic Autophagy. It's titled The Hedonic Treadmill. You can get the audiobook from my website using this link.Timestamps:A Nation Is Born Stoic and Dies Epicurean 00:55Hedonic Adaptation 05:30The Bliss Point 08:28Your Hedonic Homeostasis 10:31Stoicism and Hedonism 15:40Why Intermittent Fasting 19:46Fasting VS Starvation VS Caloric Restriction 28:20 And much more...Click Here to Get the Metabolic Autophagy Audiobook! Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesMy NEW BOOK Metabolic AutophagyMetabolic Autophagy AudiobookGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

Are you suffering from brain fog, anxiety, stress or depression? It might be very much caused by some nutritional imbalances in the brain. "Now where did I put my keys..."Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is David Tomen the Nootropics Expert. David runs the website nootropicsexpert.com which is a resource about different nootropic compounds and biohacks to improve your cognition.Topics discussed:How David Fixed His Brain 01:30What Are Nootropics 05:00Nootropics That Improve Cognition 10:20Adaptogens for Stress and Anxiety 22:43Supplements for Sleep and Relaxation 36:10How to Fix Low Thyroid 44:10The Best Anti-Aging Supplements 47:30 And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

You hear people raving about autophagy and fasting nowadays. I'm a huge proponent of the health benefits. However, it's not always the best thing and there are some situations where it's not optimal. To promote your healthspan and longevity with intermittent fasting, you have to know how to optimize both autophagy and the other anabolic pathways that support growth and repair. Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Dr. Joseph Mercola. Dr. Mercola is one of the pioneers of alternative medicine online and his website mercola.com is the top health blogs in the world. He's also a best-selling author, speaker, and biohacker.Topics Discussed:Negative Effects of EMF and 5G 02:50How to Protect Yourself Against EMFs 05:30Oxidative Stress and Hormesis 10:55What Is KetoFast 14:00How Much Autophagy Is Good 21:45Fasting Mimicking Diet 29:50Autophagy Boosting Foods 36:50Afraid of Carbs and Protein 44:40And much more... Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

Can you be a high level athlete while eating a ketogenic diet?Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Brianna Stubbs. Brianna has a PhD in Metabolic Physiology from the University of Oxford and she was a professional rower for the rowing team of Great Britain.She’s a two time champion at the World Rowing Championships. Currently, she’s the leading researcher at HVMN, which is a company that produces performance supplements for the ketogenic diet. Brianna welcome to the show.Timestamps:How Brianna Got Into Researching Ketosis 02:30How Long Does It Take to Become Keto Adapted 12:45What Sports Benefit From the Ketogenic Diet 19:40Can Power Athletes Use Keto 28:22Effects of Exogenous Ketones on Performance 33:50Difference Between Ketone Salts and Esters 38:20What Brianna Eats When Training for an Ironman 52:27 And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxWatch the Biohacking Bootcamp Videos on PatreonIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

You might have heard conflicting opinions about what causes obesity and overeating. Part of it is blamed on calories, part of it on satiety signaling through this hormone called leptin. However, there is so much more context to how these pathways take effect.Welcome to the Body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Omar Mohtar. Omar is an MD PhD student at the Boston University in Molecular Medicine. He’s published papers on treating lung cancer, cell disease, leptin, and mTOR.Timestamps:How Omar Started Researching Leptin 01:30How Does mTOR Affect Satiety 04:00Context of mTOR Activation in Different Diets 10:50How Processed Food Hijack Your Brain 16:30How Does Insulin Regulate Leptin 20:30Ketogenic Diets and Appetite 28:02The Brain's Role in Regulating Appetite 34:30Fasting and Leptin Sensitivity 42:15Fasting and Overeating 50:55Danger of Interpreting Animal Studies 01:05:00And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesOmar's Paper on mTOR and Leptin Metabolic Autophagy Master Class Video CourseMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

Is eating meat going to give you cancer and shorten your lifespan? What about vegetables and plants? Are they even healthy for you or do they have an agenda of their own?Welcome to the Body Mind Empowerment Podcast I'm your host Siim Land and our guest today is Paul Saladino. Paul is a certified functional medicine practitioner and MD. He’s a physician and a proponent of the carnivore diet. Timestamps:How Diet Affects Autoimmunity 03:12Should You Eat Plants 05:40Is Sulforaphane Healthy 11:07Hormesis of Eating Plants 20:24Gluten, Lectins, Pesticides 26:30Protein and mTOR 37:00Should You Restrict Protein 49:12Methionine Restriction and Glycine 55:30What Paul Eats on the Carnivore Diet 01:01:00What Kind of Plants Are Most Toxic 01:18:50And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesGet the Biohacker's Handbook by using the code SIIMLANDMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

Most of our modern diseases are caused by overconsumption. Both physical and mental. Fasting and abstinence are ancient methods of cleansing the body and cleaning the mind. Welcome to the body Mind Empowerment Podcast I’m your host Siim Land and our guest today is Elliott Hulse. Elliott is the founder and CEO of Strength Camp, which is a fitness business that not only teaches weightlifting but also how to become the strongest version of yourself. Timestamps:How Elliott Got Into Fasting 01:54Elliott's 10 Day Fast 14:32How Elliott Times His Workouts During Fasting 24:17Personal Transformation with Fasting 29:40Masculinity and Fasting 35:55Being Alpha and Steadfast 42:28 And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesMetabolic Autophagy Master Class Video CourseMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim

Should you eliminate gluten and dairy from your diet for the rest of your life? What about vegetables that lower your thyroid functioning? Those questions have quite profound effects on your long-term health that at first glance seem too simplistic.This is a recent live Q&A on my YouTube channel about the Metabolic Autophagy Master Class Video Course. You can get the Master Class for a 20% discount by using the code SIIM20. It's valid until March 31st. Act now and learn how to optimize your metabolism for the rest of your life!TimestampsFoods to Increase MMA Performance 03:15Carnivore Diet and Deuterium Depletion 08:15Do Saunas Increase Autophagy 09:40Thyroid Function and Lifespan 10:54Should You Eliminate Gluten and Dairy From Your Life 16:20How to Increase Nutrient Absorption 21:45Does Dry Fasting Fix Loose Skin 26:05Can You Spot Reduce Fat 29:13D-Ribose During Fasting 35:19Cold Exposure and Autophagy 39:30And much more...Here are the links to the podcast on all platformsLink to the Audio Podcast on iTunes and StitcherLink to the podcast on SpotifyLink to the podcast on CastBoxIf you want to support this podcast, then I'd greatly appreciate if you could join my Patreon community. You'll be able to get access to unique worksheets about Body Mind Empowerment, a lot of exclusive videos about my routines, biohacking workshops, and a privilege for your questions on the next Q&A. Click Here to Support the Show on Patreon! Show NotesMetabolic Autophagy Master Class Video CourseMy NEW BOOK Metabolic AutophagyGet the FULL GUIDE to INTERMITTENT FASTING FREE BOOKGet the Metabolic Autophagy ProgramKeto Adaptation Manual BookWatch the Biohacking Bootcamp Videos on PatreonUse the Code SIIM for a 10% discount on BluBlox GlassesUse the Code redsiim at Redlightrising.co.ukBody Mind Empowerment HandbookKeto Fit ProgramKeto // IF Program P.S. The HD video recordings of all the Biohacker Summit Tallinn speeches are now released. Incredible information about optimizing your health and well-being. My own speech talks about doing fasting with training for longevity and muscle growth. Check it out! Stay EmpoweredSiim