EMS (Electro Muscle Stimulation) is a high-intensity workout with a twist. Our qualified trainers guide you through simple yet effective exercises whilst controlling the small electrical impulses that help your muscles to contract more intensely. 20mins of EMS training is equivalent to a 60-90min conventional workout in the gym. Great, right?

Our inner-city location means you can dash in between meetings or on your lunch break.

Goal: Get more definition

Her goal was to get more defined, the results she achieved in a mere 12 weeks blew her mind. She redcued her waiste by 16cm and got much more defined and strong!

Goal: Define the core

One of our members never managed to get her core defined despite 3x week group fitness classes. Look at these results just 4 weeks later with 2 EMS session per week.

WHAT OUR MEMBERS SAY

Shairmila & Paul love it

"We feel like we actually had an intense workout despite it's just 20 minutes that will leave our muscles fatigued for the rest of the day", is the #1 reason why Shairmila & Paul like training with us over a year.

Caitlin is absolutely convinced

Caitlin says, 'The results are what I love about my EMS sessions."

Caitlin is one of our regular members who complements her training routine with one session a week. So what will you love about EMS?