Joan Maiden (is) an engaging speaker, coach, and all around amazing woman. As the founder and transformative force behind MPower Coaching, Joan brings an empowering message of health and fitness that everyone should hear.

– Matthew Fox, Engaging Speakers

I’m stronger, fitter and much more confident. What a wonderful opportunity to make the best of what I have with a superb guide!

– Carol V.

Even though a person may eat right and not smoke, if they lose their functionality, they may still spend their later years bedridden. Proper exercise is the only way to maintain functionality.

– Dr. Joe Valaitis, cardiologist and client

One of our clients simply put it this way and we felt the simplicity of her testimony so powerful: "Thank you for guiding me back to myself."

– Lynn W.

Thank you, thank you, thank you! I can't say it enough. I so much appreciate how careful you were throughout my time working with you. You should be very proud of the type of trainer and person you are.

– Nancy C.

My older patients, and people with medical barriers to exercise have done exceptionally well with Joan. It is never too late to experience the benefits of exercise. Our bodies are in a process of continual renewal.

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“What’s your five year plan,” the doctor asked Helen. “What do you mean, my five year plan, I’m 80.” “Everyone needs a five year plan. I think you need to start strength training.” “WHAT! I’m 80!” “No excuses–let’s find you a trainer.” That’s how I came to do strength training with 80-year-old Helen. Helen had […]