Chop parsnips, onion, squash and garlic. Add them to the pot with the cumin, curry and coriander.

Cover, reduce to a simmer and cook for 1 hour, stirring occasionally. The more you stir, the creamier it will be. Half way through, add the cooked chickpeas, and any cooked animal protein, if desired

At the end, season with salt and pepper and garnish with lemon and/or chopped parsley or cilantro

About Robin Youkillis:

Robyn Youkilis, AADP, a board certified Wellness Expert, founder of Your Healthiest You, television host of the LIVE talk show Veria Living Live on Veria Living TV, and creator of The Rockstar Roadmap, was coined by Pure Wow as “the busy ladies health coach”, supporting busy guys and gals on their journey to becoming the healthiest that they can be.

FOLLOW US

CONNECT

TESTIMONIAL

Scott Ian

“I never take my quality of life for granted and always do my best to eat well and stay in shape. It’s the only way for me to be able to do what I do on stage and make it new every night. Dr. G’s book will show you how it’s done!”

Scott Ian

guitarist, Anthrax

Faith Salie

“Dr. Francis is a rock star…and she makes you feel like one, too. In working with her, I’ve become healthier in every way — physically, emotionally, spiritually. (Plus, who knew that a cleansing shake could be so damn delicious?)”

Faith Salie

Journalist, TV Talk Show Hostess, Writer

Saul Simon MacWilliams

“I started not eating any wheat or gluten. I encourage it even if you’re not wheat intolerant because it focuses your mind on eating other things that are healthier, ‘Hey I can’t have all those beers. What else can I have instead?’ I’ll have tequila. It’s gluten free. It’s fewer calories. And you don’t chug It.” “Saul Simon MacWilliams”

Saul Simon MacWilliams

keyboardist, Ingrid Michaelson; producer, The Lovely Light

Mick Rock

“Having lived hard myself for over a third of my life I know that her remedy is not just for the hard living rockers to whom she has given a renewed sense of wellbeing and energy, it’s a remedy that has put so many others on the path to a life of greater physical and psychological health.”

Mick Rock

legendary Rock' n' Roll photographer

Gabriel Roth (AKA Bosco Man)

“I hadn’t expected the treatment to work that well, if at all, but couldn’t believe the effect it had on me. I had energy and felt like my head had been pulled out of a cloud. We had a great show that day. This was my wake up call…”

Louise Crooks

“This book is what we all need – those of us who have been intimidated by the ‘onerous’ task of becoming healthy and think we might seem uncool trying to do it. Been there! This book is gonna rock your world!”

REVIEW

“Do the things that bring you joy while being mindful of your health and you can still party like a rock star. That’s the premise and the promise of this book from Dr. Francis, developed over 25 years of working with some of the world’s most famous music gods."

PUBLISHER’S WEEKLY

THE NEWSLETTER

THE ROCKSTAR REMEDY NEWSLETTER IS PACKED WITH ALL THE LATEST AND HIPPEST NEWS ON ALTERNATIVE MEDICINE, ARTIST INTERVIEWS, ROCK ´N´ ROLL INSPIRED RECIPES AND SO MUCH MORE.