In today’s podcast, I interview Dr. Bret Scher about a heart-healthy diet and lifestyle. We're covering much more than diet--we're busting myths about stents, fat phobia, dairy, and other lifestyle choices as they relate to strengthening your heart and keeping it beating. Ever wondered about the best fats to eat and cook with, if eating…

ARTICLE SUMMARY In order to truly heal from chronic Lyme, it is crucial to address emotional healing, as the mind and body are deeply connected. Emotional healing can be achieved by repairing the limbic system, increasing mindfulness, and adjusting the mindset. The Emotional Freedom Technique (EFT), a technique involving applying pressure to meridian points in…

In today’s podcast, I interview Dr. Evan Hirsch about common symptoms of and treatment for Babesia. Babesia is an intracellular parasite in the same family as malaria which causes a conglomeration of debilitating symptoms--one of which is severe sweating. Since ticks and other insects tend to have multiple types of bacteria, pathogens, and viruses in their…

Want to share this article? Visit our re-post guidelines. Article Summary: Managing mold has been a long-standing concern for humanity. The stresses of contemporary life, including chemical toxicity, digital toxicity, and emotional stress, contribute to and exacerbate mold’s harmful effects on human life and health. Mold in the home increases the burden of disease. Mold illness…

In today’s podcast, I interview the Solus founder and CEO, Ariel Huskins. What you would think if I told you could work out for six minutes, once a week, and see major muscle-building results? Seems impossible, right? With Automated Resistance Training, this could very well be true. I recently tried out the technology myself with…

In today's podcast, I break down my definition of drinking mainstream media's Kool-Aid--not just in the health and wellness space, but across the board. I truly believe there is an awakening happening, where we're ready to question everything we've been told we "should do": supplements, diet, college and career path, exercise, buying a home, our…

Want to share this article? Visit our re-post guidelines. DRAINING IS LIFE-SUSTAINING: How to Support the Body’s Drainage System Article Summary: Opening drainage pathways in the body before detoxing Lyme and coinfections, mold toxins, heavy metals, parasites, and other wastes is a vital and far-reaching necessity. Without proper drainage, toxins and wastes accumulate in the…

Note: Originally published 05/24/2014. This article has been revised updated for accuracy. 8 Hours of Rest: 10 Ways to Improve Your Sleep Naturally, Tonight Article Summary: Up to one third of Americans suffer from some type of sleep disorder, including insomnia and obstructive sleep apnea. In 2015, the CDC declared insufficient sleep a “public health…

Geoengineering, also known as climate intervention, involves manipulation of the earth's environment, air, weather, ocean, sunlight, or other aspects through techniques like Solar Radiation Management, Ocean Fertilization, and Enhanced Weathering. In the past, some have believed it to be something only conspiracy theorists discuss, but did you know that geoengineering (and its severe consequences) was…