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Writing is a sedentary occupation. For good health, we need to move around. So how to balance writing and exercise. Good cardio workouts can take it out of you but your heart will thank you for the workout. Exercises is…

Losing weight is not like jumping down an elevator shaft. you don’t just decide to do it and instantly lose weight. It takes more time and effort than that. It’s more like a long flight of stairs with escalators in…

I’ve been keeping a food diary for the last couple of months now and it is depressing. I’m good as far as the fat content goes. I’m even keeping under my upper limit of two thousand calories a day. Sometimes,…