Healthy overall breathing

Deep breathing and exercise accelerate the process of eliminating toxins from your body.

Instructions

Three times a day find the time to take 10 deep, diaphragmatic breaths in this ratio: inhale one count, hold four counts, exhale two counts.
Start in the abdomen, take a deep breath through your nose, hold your breath and exhale slowly through your mouth. Never strain yourself. Start with 1-4-2 seconds. Step by step try to enlarge parts of the exercise, but remember to remain within the recommended ratio.

Do daily aerobic exercise like running, swimming, or trampolining. Trampolining is highly recommended.
Try to exercise for 30 minutes a day.

Take action!

Our mobile app, SkillMentor, will guide you on how to acquire this skill.

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