J. Russell Ramsay, Ph.D. explains how cognitive behavioral therapy (CBT) aims to equip patients with the coping skills needed to manage and overcome some of the most common ADHD hot spots: disorganization, poor time management, and workplace challenges. It is often used in conjunction with medication, building lasting life skills that remain strong even after a pill wears off.

“This was very helpful and gave me concrete ideas for tasks I can begin immediately. THANK YOU! “

“Loved this podcast, Dr. Ramsey is a great presenter — I found his suggestions and insights very relevant and practical. Thank you!”

“I was just diagnosed with Adult ADD, and I guess I was still in denial about it because I saw myself in EVERY ONE of these examples. It is very reassuring to me that not only are there so many other people out there struggling with “failure” like I am, but that there are options to overcome and cope with the realities of ADD. Thank you!”

Listen in and tell us what you think in the comments. If you’re interested in advertising in ADDitude’s ADHD Experts podcast, write to us at anne@newhopemedia.com.

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Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from telephone conversations, not recorded in a studio. Register to participate in the live webinars at: www.additude.com/webinars/

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