Lotus seeds (like other parts of it) are not the last place in the national cuisine of the East, and also in the medicine. This is not because this flower is considered sacred. On the contrary, the plant got its holiness due to its medicinal properties.

Lotus is rich in vitamins, micro- and macro elements, other useful components that have a beneficial effect on human health. Seeds of a plant - this is the part that contains genetic memory, so they have healing properties most of all.

Also, lotus seeds are known for their excellent restorative, tonic and cardiotonic action, which they render due to the presence of alkaloids and flavonoids in them. Let’s look at 13 fantastic health benefits of lotus seeds and why should add them into your diet:

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#1. Diabetes. Lotus seeds can lower the level of sugar in the blood. It is recommended to consume lotus seeds at least 2 times a week.

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.