5️⃣ days, 5️⃣ workouts that get a little more difficult every day! Let’s go!

How to win a $50 @gofishseafood gift card? Be our biggest tagger! Do the workouts, share a picture and a comment, tag us @bodyzonesports and #bzquarantinechallenge so we and your fellow partners in sweat can follow along. We have lots of workout buddies who could use a little push and support 🙌 these days.

💡Jason’s Tips & Modifications:✅Burpee does not have to go all the way down. Stop in a plank.✅Push up row twist can be substituted for push up rows or just push ups.✅Skater pivot can be substituted for just skaters.✅Thrusters: make sure to keep you back flat and to not lean forward✅Windshield wipers: try to keep your shoulders on the ground. Modify by doing leg raises. ... See MoreSee Less

5️⃣ days, 5️⃣ workouts that get a little more difficult every day! Let’s go! 💪

How to win a $50 @gofishseafood gift card? Be our biggest tagger! Do the workouts, share a picture and a comment, tag us @bodyzonesports and #bzquarantinechallenge so we and your fellow partners in sweat can follow along. We have lots of workout buddies who could use a little push and support 🙌 these days.

💡Jason’s Tips & Modifications:✅Take out the jump in the squat jump.✅Make sure back stays flat during the bent over row and deadlifts.✅Hurdles can be switched to shuffles.✅Leg raises can be substituted with crunches.✅Shoulder press: make sure to keep you core strong and to not extended your spine. ... See MoreSee Less

This #MemorialDay we pause to honor fallen service members who made the ultimate sacrifice in defense of our nation. We will never forget their courage, selfless service, & devotion to safeguarding our freedoms. #HonorOurFallen

Please join us today 1:00 for our Facebook Live Workout--Athletic Barre: Girl Power Edition with Coach Julianne from Body Zone Sports and Wellness Complex. (If using a phone or tablet Facebook Live only works through… https://www.instagram.com/p/CAaKwZqntk8/?igshid=32mtmji5gb4x