Strength Training

If you are wanting to bump up your strength levels, participating in the Edge Sports Training program will improve your strength outputs within a few weeks. Also the training programs can be custom built for your specific goals and sport.

There are many positive affects to strength training including:

Builds Muscle. Strength training builds muscle: the stronger you are, the more muscles you’ll have. Strength training is not bodybuilding however: building muscle is a byproduct of exercising, not its goal.