And to top it all off, I reached my final goal! 365 squat, 3 plates and a quarter per side. That takes me to a 3 lift total of 1135, which surpasses my total goal by 35lb.

So here's the final tally for my Sdrol cycle-
Bench went from 285 to 315 and 275x5
Squat went from 335 to 365 and 315x3
Deadlift went from 405 with a failure at 425 just before the cycle to 455 with more left in the tank.

I'm going to try to hit up the crossfit gym this week. They have chalk there, and bounce plates. I'm going to see if I can get 475 on deadlift, and maybe even more.

Smash the deads. That ruck work would kill my lower back. Christ I am old.