Welcome to Food For Thought Friday. Each Friday, I put out a short piece of content that challenges us to think. Consider this as a time to reflect on a principle or idea. Since the work week is nearly over and our Monday-Friday stressors are in remission, the end of...

On this episode we talk with Tyler Grant, Owner of Kratos Barbell, and the host of the upcoming Kratos Open at CrossFit Argonaut on October 21st. Topics: Who is Tyler and what is his story? What are your views on weightlifting and CrossFit? How can both help people?...

Welcome to Episode 1 of the Central Arkansas Fitcast! In this episode, we (your hosts) talk a little bit about who we are and what to expect from the podcast. We have a lot of relevant and entertaining episodes planned with guest speakers, CF Athletes, meaningful...