]]>http://sleepshop.ca/flyer/feed/0Boomer Lifehttp://sleepshop.ca/boomerlife/
http://sleepshop.ca/boomerlife/#respondSun, 11 Jun 2017 19:56:43 +0000http://sleepshop.ca/?p=6223Boomer Life is a talk show all about the baby boomer lifestyle, featuring discussions ranging from retirement, to health, to overall general good living. In Sleep Shop’s segment, we provide key information on what to look for when purchasing a mattress, the different types of mattresses available on the market today, such as latex and […]

]]>Boomer Life is a talk show all about the baby boomer lifestyle, featuring discussions ranging from retirement, to health, to overall general good living. In Sleep Shop’s segment, we provide key information on what to look for when purchasing a mattress, the different types of mattresses available on the market today, such as latex and memory foam, as well as how sleep impacts our health and well-being. Additionally, we brought in some our favourite experts to provide more information, including a sleep doctor, chiropractor, and mental health specialist. There’s a lot to learn about sleep and the importance of it’s role in each of our lives, so listen to the segments below to discover more about how you can improve the quality of it using the right mattress, pillow, and sleep system, ensuring good health for years to come.

]]>http://sleepshop.ca/boomerlife/feed/0Sleep Campaignhttp://sleepshop.ca/sleep-campaign/
http://sleepshop.ca/sleep-campaign/#respondFri, 11 Nov 2016 00:41:32 +0000http://myzone.com/dev/sleepshop/?p=5244The post Sleep Campaign appeared first on Sleep Shop.
]]>The post Sleep Campaign appeared first on Sleep Shop.
]]>http://sleepshop.ca/sleep-campaign/feed/0About Sleephttp://sleepshop.ca/about-sleep/
http://sleepshop.ca/about-sleep/#respondTue, 18 Oct 2016 11:47:04 +0000http://myzone.com/dev/sleepshop/?p=4945We all know how tough it can be to get through the day after a night of tossing and turning. Good sleep is not only essential to feel well-rested throughout your daily tasks, but it’s essential to a long, quality life. Playing a crucial role in health, mood, and memory, many people don’t make sleep a priority despite its importance.

]]>We all know how tough it can be to get through the day after a night of tossing and turning. Good sleep is not only essential to feel well-rested throughout your daily tasks, but it’s essential to a long, quality life. Playing a crucial role in health, mood, and memory, many people don’t make sleep a priority despite its importance. Without it, we experience many negative side effects that may heavily impact our lives.

In order to function optimally, adults need at least 7 to 9 hours of sleep each night. That’s a mere 1/3 of the 24 hours we have to work with, and the investment is worth it. Getting the right amount of sleep increases cognition, memory, and overall well-being. Furthermore, it also decreases depression, anxiety, and chances of heart disease, and stimulates the production of growth hormones, which are known for their anti-aging properties.

That being said, a single night of poor sleep may not impact your long term well-being initially. However, when sleep deprivation becomes consistent serious health problems can arise. Amongst other things, this includes an increase in the chance of heart disease, heart attack, heart failure, high blood pressure, stroke, and diabetes. Sleep is also essential to learn and think properly. A lack of it greatly impairs attention, alertness, concentration, reasoning, and problem solving. This not only affects your ability to consolidate new memories, but increases the chances of accidents occurring as well. With reaction times slowed, fatigue is the main cause of 20% of fatal car crashes each year in Canada.

Luckily, there are many methods you can implement into your daily routine to ensure you’re getting good quality sleep nightly. Primarily, resetting your biological clock to a time that works for you is important. This means going to bed and waking up at the same time everyday, which teaches your body to naturally know when it’s time to sleep and for how long. It’s also crucial to create an environment conducive to restfulness. Furthermore, you should be mindful of where you lay your head. If your mattress isn’t suitable to your sleeping needs, or if your pillow needs some serious replacing, then your ability to feel well-rested may be impacted. Taking our Sleep Quiz may reveal to you that you’ve been sleeping on the wrong type of mattress all along, and it can provide good insights as to why one type of mattress is more suitable for you than another.

All in all, it’s safe to say that sleep will never stop being one of the most essential aspects of our lives, so set yourself up for success each day by making sure you’re well-rested!

]]>http://sleepshop.ca/about-sleep/feed/0Mattress 101http://sleepshop.ca/mattress-101/
http://sleepshop.ca/mattress-101/#respondMon, 17 Oct 2016 11:53:09 +0000http://myzone.com/dev/sleepshop/?p=4949One mattress does not fit all. It takes time to find the right option, but once you do you reap all the benefits of it. It’s wise to take your time to evaluate the pros and cons of different builds and materials of mattresses, while also analyzing your own personal sleep needs.

]]>One mattress does not fit all. It takes time to find the right option, but once you do you reap all the benefits of it. It’s wise to take your time to evaluate the pros and cons of different builds and materials of mattresses, while also analyzing your own personal sleep needs. For example, if you have specific health concerns that affect how well you sleep each night, you should look into a mattress made to help alleviate those symptoms. Furthermore, it comes down to comfort. Whether you prefer soft, medium, or firm mattresses, certain options may be able to provide the right type of feel better than others.

To make the process easier, we’ve created a thorough Sleep Quiz to help you find the best mattress. After assessing your responses, the results elaborate on what is most suitable for you and products we recommend to fit your needs and preferences.

MEMORY FOAM MATTRESS

Memory foam was first introduced to the mattress industry in 1991, and it has since since become a phenomenon for sleepers all around the world. The material is soft and absorbent, adjusting to your body in response to your temperature and weight. This is why so many individuals find memory foam mattresses comfortable. The even distribution of body weight allows for a comfortable, custom sleep. Naturally, body impressions will occur over time, but for the most part the bed will bounce back into its original shape night after night.

Providing relief for aches, pains, and soreness, memory foam boasts a multitude of health benefits. It’s ideal for individuals who experience back and joint pain, as well as problems with pressure points. Furthermore, this type of mattress works well for those who toss and turn over the course of the night or experience difficulty sleeping because of a restless partner. Due to memory foam’s ability to absorb movement, less disturbance occurs overnight and therefore results in a better sleep.

LATEX MATTRESS

Latex mattresses, made from the sap of rubber trees, are durable, scent-free, and superior in motion isolation. Due to its natural properties, this material is resistant to dust mites, mold, bacteria, and other allergens without the addition of chemicals. Furthermore, the open-cell structure of latex allows for air to circulate throughout the mattress, meaning it maintains a good, consistent temperature for sleeping.

POCKET COIL MATTRESS

A top choice for decades, pocket coil mattresses, also known as pocket springs, have consistently remained popular amongst all types of sleepers. The spectrum is broad, with tensions ranging from soft, to medium, to firm, allowing a perfect fit for everyone. Since each spring operates individually, this type of mattress is able to provide appropriate support for both you and a partner without causing uneven distribution. The springs also absorb shock well, which in turn reduces wear and tear of the mattress.

HYBRID MATTRESS

Hybrid mattresses offer the best of both worlds; they combine the support of innerspring technology with the comfort of memory foam or latex cushioning. This type of mattress contours to the body to relieve pressure points while maintaining the support needed for proper spinal alignment. Furthermore, the firmness of a hybrid mattress ranges all the way from soft to medium to firm, allowing a more customized feel based on your preferences. Other benefits include motion isolation, lack of noise such as squeaking, and edge support.

PILLOW TOP MATTRESS

Pillow top mattresses provide exceptional comfort, especially for sleepers who prefer soft to medium firmness. On top of its durability, this mattress has an extra layer of cushioning, providing a luxurious and soft feel. It also acts as a transition layer between your body and the coils in the mattress, which allows for relief of uneven pressure point distribution. Pillow top mattresses tend to be a top choice due to these reasons, as well as because of how economical they are. While proving to last long, it is also a fairly affordable option when purchasing.

ADJUSTABLE MATTRESS

Adjustable mattresses were initially designed for therapeutic purposes. This option is ideal for sleepers looking to alleviate health problems such as acid reflux and back pain, but it’s also suitable for regular sleepers. Allowing for ergonomically correct positioning, this mattress promotes healthy posture, pressure relief, proper circulation, and customized support among many other benefits. Furthermore, adjusting the bed to where you feel most comfortable allows for customization that you can’t find in a traditional mattress, allowing you to relax and get a good rest.

]]>http://sleepshop.ca/mattress-101/feed/0Perfect Pillowshttp://sleepshop.ca/perfect-pillows/
http://sleepshop.ca/perfect-pillows/#respondSun, 16 Oct 2016 11:53:30 +0000http://myzone.com/dev/sleepshop/?p=4951How do I choose the right pillow? It’s a question we hear often. With so many pillows on the market, the options seem to be endless. It all starts with reflecting on your own sleep habits to find what works best for you.

It’s a question we hear often. With so many pillows on the market, the options seem to be endless. It all starts with reflecting on your own sleep habits to find what works best for you. Take our Sleep Quiz to get specific product recommendations, or keep reading to get our insider tips.

WHAT’S THE BEST PILLOW FOR MY SLEEPING POSITION?

Think about how you woke up today. Were you on your front, side, or back? If you sleep on your stomach, you’ll want to choose a soft, flat pillow to allow for proper alignment. Feather or soft foam, such as the Triple Chamber pillow, makes an excellent choice. On the other side of the spectrum, side sleepers require more neck support, and this can be achieved through memory foam or latex, which tend to be more dense while still contouring to support your neck and spine. The TEMPUR Contour Side to Side pillow model is a good starting place. Finally, when it comes to back sleepers, medium thickness is ideal – not too flat or too high. There are some great pillows on the market that come in a curved shape that fits the needs of back sleepers, such as the Blu Sleep Bio Aloe pillow. Again, we recommend testing out latex or memory foam, but make sure the shape is suitable.

HOW OFTEN SHOULD I REPLACE MY PILLOW?

Investing in the right pillow not only pays off in terms of sleep quality, but also in terms of durability. Experts recommend replacing polyester pillows every six months, whereas latex and memory foam pillows are known to last upwards of 2 to 3 years. There’s no true test to determine if your pillow needs to be replaced, but if you fold it in half for 30 seconds and it doesn’t spring back to shape as soon as it’s released, then it’s a sure sign to get a new one. Furthermore, we recommend cleaning your pillow cover every 3 weeks and the pillow itself every 3 months to reduce the buildup of unwanted debris, dust mites, and oil. After all, you lay your head on your pillow for ⅓ of your life, so you need to know it’s clean, comfortable, and supportive.

]]>At the end of a long day, it can be tempting to binge watch your favourite television show until you’re snoozing the night away, but it will only harm your sleep quality in the long run. To help you fall asleep faster and stay asleep longer, we’ve put together our tips for creating the ideal environment for rest and relaxation. Before you know it, your bedroom will be the perfect sleep sanctuary!

#1 – KEEP IT COOL

It may be more comfortable to have a snug, warm room to fall asleep in, but turning the temperature down before going to bed is more beneficial than most people may think. A cooler temperature not only promotes a deeper, better sleep, but it also reaps many health benefits. This includes lessening the risk of metabolic disease, and an increase in the production of melatonin, which has anti-aging properties. Additionally, this tip aides tension and sleep apnea.

#2 – SLEEP SOUNDLY

It’s important to create a quiet environment and minimize disturbances in order to rest well throughout the night. Try using a sleep timer on your television, silencing your phone, and purchasing a pair of custom-formed earplugs. If your partner snores, encouraging them to sleep on their side instead of their back can help reduce the frequency and severity. Additionally, white noise can be beneficial for drowning out factors you can’t control, such as street traffic or your neighbour’s barking dog. Playing subtle music on a low volume or turning on a fan can create white noise to help you stay sound asleep.

#3 – BLACK IS THE NEW BLACK

We’ve evolved to sleep during the night when it’s dark outside. Light influences our biological clocks, otherwise known as our circadian rhythm, so it’s best to make your sleep environment as dark as possible using thick curtains or blackout blinds. In fact, our bodies begin melatonin production when light starts to dim. This hormone helps us feel sleepy and tell us that it’s time to get to bed, so it’s crucial to allow it to work naturally. If you find yourself awakening periodically, it may be comforting to use a dim nightlight instead of further disrupting your sleep by turning on a light switch. It’s not always possible to control the lighting in your sleep environment, but fortunately eye masks are a great way to get some shuteye whether you’re on an airplane, staying in a hotel room, or unable to create a dark enough environment in your own bedroom.

#4 – GIVE IT A REST

With light affecting your sleeping pattern, it’s also crucial to limit your exposure to electronic devices before bedtime. Turn off your phone, laptop, or television (or at least set them to nighttime mode) to prevent their bright lighting from affecting your biological clock. It will also help your body prepare for sleep by allowing your mind to rest and escape the stress that comes along with emails, phone calls, and text messages.

#5 – SLEEP IS IN THE AIR

Relaxation is key when it comes to falling asleep. Fortunately, there are numerous aromatherapy products available to help you feel calm and at ease. Lavender is particularly good for relaxation. It comes in the form of bath oils, bed linen sprays, herbal tea, and candles – just be sure to blow out your candles before falling asleep. However, do try to avoid stimulating scents before bedtime, such as peppermint, cypress, rosemary, grapefruit, and lemon.

#6 – BEAUTY SLEEP

Room decor is often overlooked when it comes to sleep quality, but it has been demonstrated that wall colour can have a significant impact on your ability to rest and relax. Researchers found that soothing tones such as muted blue, moss green, and even pale yellow are good choices for your bedroom walls. On the other hand, it’s beneficial to avoid bright colours that stimulate your senses, such as red and orange.

#7 – SLEEPING ON CLOUD NINE

By following our tips, you’ll be able to set up a relaxing environment to help you sleep better throughout the night. However, it doesn’t stop there. It’s important to ensure your mattress and pillows are in good condition and suitable to your personal sleeping needs. We recommend replacing your mattress every 5 to 7 years, and 2 to 3 years for pillows. If you’re finding that it’s time to take the step to upgrade your sleeping set up, our Sleep Quiz can help you learn more about which products will work best for you.

]]>http://sleepshop.ca/your-sleep-zone/feed/0Annual Clearance Salehttp://sleepshop.ca/annual-clearance-sale/
http://sleepshop.ca/annual-clearance-sale/#respondThu, 30 Jan 2014 18:39:38 +0000http://myzone.com/dev/sleepshop/?p=2005On now at all Sleep Shop locations in Vancouver, Richmond, Abbotsford and Langley, is Sleep Shops Annual Clearance Sale! The Sleep Experts at Sleep shop have a great selection of, Beautyrest, Proback from Sealy, Kingsdown and the new Pro Gel. Sleep Shop also has a large selection of adjustable Beds and bed frames. Come into […]

]]>On now at all Sleep Shop locations in Vancouver, Richmond, Abbotsford and Langley, is Sleep Shops Annual Clearance Sale! The Sleep Experts at Sleep shop have a great selection of, Beautyrest, Proback from Sealy, Kingsdown and the new Pro Gel. Sleep Shop also has a large selection of adjustable Beds and bed frames. Come into one of our four locations in the Lower Mainland and talk with a sleep expert to get a free comfort test done today!

]]>http://sleepshop.ca/annual-clearance-sale/feed/0How much sleep do you need?http://sleepshop.ca/much-sleep-need/
http://sleepshop.ca/much-sleep-need/#respondThu, 09 Jan 2014 17:04:11 +0000http://myzone.com/dev/sleepshop/?p=1975Sleep and how much we need really depends on each individual habits and requirements. As we grow older we have to adjust and accept that we may sleep better during a daytime nap then at night. However, rest and sleep can be aided by a great mattress. The start of getting your body to rest […]

]]>Sleep and how much we need really depends on each individual habits and requirements. As we grow older we have to adjust and accept that we may sleep better during a daytime nap then at night. However, rest and sleep can be aided by a great mattress. The start of getting your body to rest is a comfortable mattress that supplies your body needs for a restful sleep. The experts at Sleep Shop have the expertise to help you find that perfect mattress and start the New Year off with proper sleep.

With four locations in the Lower Mainland we have you covered from foam, latex, pocket coil and inner spring mattresses we carry all the major brands. Please visit one of the following locations and connect with a sleep expert today.

]]>http://sleepshop.ca/much-sleep-need/feed/0Sleep Shop Boxing Week Salehttp://sleepshop.ca/sleep-shop-boxing-week-sale/
http://sleepshop.ca/sleep-shop-boxing-week-sale/#respondTue, 31 Dec 2013 23:35:32 +0000http://myzone.com/dev/sleepshop/?p=1970Our Boxing Week Bedlam is almost over! If you are looking to get a better night’s sleep with a new mattress, check out this amazing deal on a Sealy Posturepedic Queen Mattress for ONLY $499 (Reg $1499). Limited time, if you snooze you lose!

]]>Our Boxing Week Bedlam is almost over! If you are looking to get a better night’s sleep with a new mattress, check out this amazing deal on a Sealy Posturepedic Queen Mattress for ONLY $499 (Reg $1499). Limited time, if you snooze you lose!

]]>http://sleepshop.ca/sleep-shop-boxing-week-sale/feed/0Sleep Shop Abbotsfordhttp://sleepshop.ca/sleep-shop-abbotsford/
http://sleepshop.ca/sleep-shop-abbotsford/#respondThu, 19 Dec 2013 23:20:27 +0000http://myzone.com/dev/sleepshop/?p=1969The sleep experts at the Sleep Shop in Abbotsford would like to remind you that for 2014 the main resolution you may have is a good night sleep. The sleep experts can help you make the best mattress selection for the best sleep. Start your year off with a mattress for the sleep experts at […]

]]>The sleep experts at the Sleep Shop in Abbotsford would like to remind you that for 2014 the main resolution you may have is a good night sleep. The sleep experts can help you make the best mattress selection for the best sleep. Start your year off with a mattress for the sleep experts at the Sleep Shop in Abbotsford: pillow top mattress, foam mattress, pocket coil and inner spring we have them all.

]]>http://sleepshop.ca/sleep-shop-abbotsford/feed/0The Dr. Breus Bedhttp://sleepshop.ca/dr-breus-bed/
http://sleepshop.ca/dr-breus-bed/#respondTue, 10 Dec 2013 21:24:23 +0000http://myzone.com/dev/sleepshop/?p=1931Sleep Shop is please to be the exclusive dealer of the renowned Dr Breus Bed. The Dr Breus bed is the only mattress collection that is design by a world expert on sleep. The sleep experts and Sleep Shop can match your needs to this great sleep innovation mattress. All the Sleep Shop Locations in […]

Sleep Shop is please to be the exclusive dealer of the renowned Dr Breus Bed. The Dr Breus bed is the only mattress collection that is design by a world expert on sleep. The sleep experts and Sleep Shop can match your needs to this great sleep innovation mattress. All the Sleep Shop Locations in Vancouver, Richmond, Abbotsford and Langely have the full line of Dr Breus Mattresses and will custom fit you to the perfect bed.

]]>http://sleepshop.ca/dr-breus-bed/feed/0Interesting facts about sleep and mattresseshttp://sleepshop.ca/interesting-facts-about-sleep-and-mattresses/
http://sleepshop.ca/interesting-facts-about-sleep-and-mattresses/#respondWed, 20 Nov 2013 00:46:37 +0000http://myzone.com/dev/sleepshop/?p=1891Interesting facts about sleep and mattresses: We use our beds more than any other furniture A comfortable bed will give you an extra hour of sleep a night 93% of doctors agree that a comfortable mattress and supportive bed will improve your sleep 85% of doctors believe there is a link between an old mattress […]

93% of doctors agree that a comfortable mattress and supportive bed will improve your sleep

85% of doctors believe there is a link between an old mattress and asthma

a 10 year old mattress will double in weight with a build up of dust mites

Did you know that a 100% natural latex mattress is anti microbial and dust mite resistant. Do you think it is time to come down to one of Sleep Shop’s four locations, Vancouver, Richmond, Langley or Abbotsford and ask a sleep expert about latex and how it can benefit your sleep. Sleep Shop has one of the largest selection of latex mattress in the Lower Mainland and a sleep expert is always here to help.

]]>http://sleepshop.ca/interesting-facts-about-sleep-and-mattresses/feed/0Pillows help you sleep betterhttp://sleepshop.ca/pillows-help-sleep-better/
http://sleepshop.ca/pillows-help-sleep-better/#respondTue, 12 Nov 2013 22:02:14 +0000http://myzone.com/dev/sleepshop/?p=1887The most common sleeping positions are back, side, and stomach. There are some other contortionist positions but we will stick with these for now. With each position, the placement and type of pillow should differ. The sleep experts at Sleep Shop can fit the pillow to your sleeping position. We are experts in the science […]

]]>The most common sleeping positions are back, side, and stomach. There are some other contortionist positions but we will stick with these for now. With each position, the placement and type of pillow should differ. The sleep experts at Sleep Shop can fit the pillow to your sleeping position. We are experts in the science of sleep and the pillow plays a major roll in the way and how you sleep. When you come into a Sleep Shop Location in the Lower Mainland we do a comfort test on the mattress and the pillow together. We love helping people sleep better, from the head to the feet we have you covered.

Come me into a Sleep Shop in Vancouver, Richmond, Langley and Abbotsford and we can pick the pillow that fits the way you sleep.

]]>http://sleepshop.ca/pillows-help-sleep-better/feed/0Mattress Overviewhttp://sleepshop.ca/mattress-overview/
http://sleepshop.ca/mattress-overview/#respondThu, 24 Oct 2013 16:35:10 +0000http://myzone.com/dev/sleepshop/?p=1858If it has been awhile since you bought a bed or you simply want to know what all of the fuss is about, we at Sleep Shop have put together a mattress guide to help. Like any other product, mattresses vary greatly across type and brand. Getting the best mattress is important for many shoppers and knowing […]

]]>If it has been awhile since you bought a bed or you simply want to know what all of the fuss is about, we at Sleep Shop have put together a mattress guide to help. Like any other product, mattresses vary greatly across type and brand. Getting the best mattress is important for many shoppers and knowing how the types compare can prove essential in that quest. It can be difficult to understand exactly how a memory foam mattress differs from latex, or what benefits one might offer relative to another, and many people don’t have extra hours to devote to product research.

There are three primary types of beds you will encounter when conducting a mattress search. Each have their pros, and each have their cons in a mattress comparison. In the end the decision of which is the best mattress comes down to individual preferences. A Sleep Shop sleep expert can guide you in the direction. The most popular of the specialty mattresses are memory foam and latex and Sleep Shop has one of the largest selection to choose from.

Innerspring Mattresses

Memory Foam Mattresses

Latex Mattresses

The experts at Sleep Shop want to help you sleep better and we take pride in the fact that we can place you in the right mattress. We do extensive comfort test to analyze your sleep habits and match you with the comfort and support you need. When it comes to sleep the experts at Sleep Shop make mattress shopping easy and informative, we are not just here to sell you a mattress we are here to sell you a better sleep.