The full 9 week course

Our 9 week course is the equivalent of the common 8 week Mindfulness Based Stress Reduction course. Only you do it when you can; so you never miss a class and get behind! Cohorts start on the same day to allow student interaction and weekly live webinars.

There’s also far more material than can be covered in a workshop format and it comes at a fraction of the cost, with lifetime access.