2. Cilantro

Cilantro aids in digestion and possesses anti-inflammatory properties that have been traditionally used in parts of India for centuries. It is great for balancing hormones and getting rid of heavy metals from the body. It is also a great source of chlorophyll, which prevents inflammation.23

3. Cinnamon

Cinnamon has been studied extensively for its anti-inflammatory benefits. It rapidly induces the expression of tristetraprolin, an anti-inflammatory protein. It can also be added to banana and date smoothies, for example.4

5. Fenugreek

6. Ginger

Ginger contains compounds called gingerols that offer free-radical protection and inhibit nitric oxide production. According to a study conducted on patients with osteoarthritis of the knee, those who received ginger extract reported significantly less knee pain on standing when compared to patients receiving a placebo.89

7. Mint

8. Oregano

This herb contains beta-caryophyllin (E-BCP), a substance that reduces inflammation in the body and could be useful for osteoporosis, Chron’s disease, and atherosclerosis. It can also be applied topically to help relieve pain associated with bruises, sprains, carpal tunnel syndrome, or tendonitis.1112

9. Parsley

Parsley contains vitamin C, which is a powerful anti-inflammatory agent and helps provide relief in those suffering from osteoarthritis and rheumatoid arthritis. It also contains a volatile oil eugenol that has been shown to posses strong anti-inflammatory properties.1314

Prakash, P., and Neelu Gupta. “Therapeutic uses of Ocimum sanctum Linn (Tulsi) with a note on eugenol and its pharmacological actions: a short review.” Indian journal of physiology and pharmacology 49, no. 2 (2005): 125.