Daily Archives: August 1, 2007

>Aiight, grab your bics and sharpies and flip to a clean page in your notebook: Professor Booty is in the house and school is in session. First order of business, the absolutely body rockin’ inter-stellar electro-shockin’ workouts I pulled off last week. After the C&J fest I had on Wednesday of last week, I went nuts in the gym, as opposed to my driveway, and decided that performing 8 reps of everything last week would be a good idea, and a way to wake the muscles up. I am so, so guilty of cocooning myself in my low rep C&J and high rep kettlebell drills, that it felt necessary to bang out some deadlift and bench with 8 reps on the table. I checked all of my boxes. Here’s the menu:

Saturday 070728 0805 Elite.Walked in and felt good, but did not want to get too gnarly. Did many pumps and halos to loosen up. Joint mobility lasted about 10 minutes.TGU 24kg x 1 LR, Turkish Windmill x 1 LR, TGU x 2 LR. All with 24kg and 2:00 rest between. Racked a barbell and got reacquainted with the military press.MP 105 x 8 reps, 110 x 8 reps. 1 set of pull ups, and then I was done.

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