Activity: With a flipchart or whiteboard, have each scout tell one way to improve physical health and mental health.

#4:

Game: As a group, perform at least 5 minutes of stretching exercises.

#5:

Activity: Perform curl-ups, pull-ups, push-ups, long jump, and quarter-mile run.
Track results on an Athlete Tracking Chart.
Homework: Practice these exercises at home for a month.
Activity: At second den meeting, perform exercises again and record on chart.

#6:

Activity: Perform a vertical jump and record results.

#7:

Activity: Run 50 yards and record results.

#8:

Activity: Ride a bike 1 mile and record results.

#9:

Activity: Swim a quarter-mile and record results.

Homework do before Den Meeting:

Read Athlete section in Webelos handbook

Practice exercises and stretching with parents.

Den Meeting Agenda:

Time

Activity, Game, Presentation, Skill, ...

4:30

Gathering: this is a special meeting run as a track meet instead of a normal meeting.

Homework do after Den Meeting:

Practice exercises as often as possible for one month.

Den Outing Agenda:

Time

Activity, Game, Presentation, Skill, ...

4:30

Perform chosen exercises again and show improvement.

Which activities need to be scheduled? Make sure track is available

Other materials needed: stopwatch, tracking chart

Snacks: juice and power bars. Talk about how the power bars taste and read ingredients and calories to decide if they are healthy or not for daily use.