6 Kickboxing Cardio Workout Videos with Burpee Exercises

Jump in the ring, burn 1000 calories, and kick your body into shape. Build your skills and endurance for your next fighting event or the fight of your life. You won't know what hit you.Cardio Kickboxing Ab Workout

Kick HIIT Day 3 is all about building strong and sleek abs. We're going to spend half of this workout doing HIIT Kickboxing moves that focus on our abs and the other half on our mats to get the most out of this six-pack building workout. Ready to work on those abs? Let's get started!!![Est. Calories Burned: 239-429]

Kick HIIT Day 2 is a total body "butt-kicking" kickboxing HIIT workout that pays special attention to our legs and abs. Let's get ready to throw plenty of punches and kicks as we hop, sprint, and fly in this intense cardio centered kickboxing workout routine.[Est. Calories Burned: 239-429]

3. 35 Min. Full-Body Arms Focus Kickboxing Workout | Kick HIIT Day 04

Upper Focus HIIT is a killer full-body workout designed to target and tone your upper body. We're still going to focus on HIIT cardio and legs but we're going to pay special attention to our chests, brachs, shoulders, tris, and even bis (synergistically). If you're looking for a full-body Kickboxing HIIT workout that doesn't neglect arm work - this is it!!![Est. Calories Burned: 239-429]

4. 35 Min. Full-Body Max Cardio Kickboxing Workout | Kick HIIT Day 05

MAX Cardio Kickboxing is all about cardio endurance and strength. Prepare to soar through this explosive and challenging cardio HIIT workout session that features plenty of fun kickboxing exercises. You're definitely going to sweat this time around![Est. Calories Burned: 239-429]

5. 1000 Calorie Kickboxing Workout - 90 Min Extreme HIIT Workout

I hope you're ready to kick lots of butt because this INSANE 1,000 calorie kickboxing HIIT workout is designed to kick your butt right into shape. We're going to be throwing hundreds of kicks, punches, knees, and even elbows. Put up your "dukes", never let your guard, and get ready to give this workout everything you've got.[Est. Calories Burned: 472-1219]

6. Weekly HIIT Class - Cardio Kick Fitness

Welcome to the ultimate kickboxing workout program, Christian Thomson’s five-week Cardio Kick Fitness series. In the Cardio Kick Fitness HIIT video you will burn calories, improve your fitness, and increase your strength in just 30 minutes. Make sure to you record the number of sets you complete during the workout every time you complete the video to see how much your fitness has improved. This video should be completed on the third day of each week of the series.