Do you post exactly what the scale says?

Whether you weigh in every day or once a week I'm curious if I'm the only one that does this...

I don't automatically record a loss on the scale until I am able to see that number or lower at least two days in a row. Some may consider this "cheating," but I don't want to have to record a gain the next day if the lower weight was a fluke.

I try to stick with a once a week weigh in and record whatever it says. My weight is so up and down all week that only doing once a week (the same day and time each week) seems more consistent and I'm not beating myself up on that one day my weight is up.

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I too record daily, no matter if I lose or gain. It helps me stay accountable and it shows me how my decisions affect my weight. Also, it helps me having a pack of buddies get on my butt when I do bad for too long (and I TRULY APPRECIATE THAT!).

"Losing weight is never about eating as little as possible"- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt"Do. Or do not. There is no trying."- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

When I was on my weight loss journey, I weighed in EVERY week and recorded it - whatever the result, loss, gain or staying the same. I am now in maintenance (and have been for about 9 months) so only weigh in occasionally, just to check... I mainly go on how my clothes tell me I'm doing.

" Success is what you make it, there's no better time to make a change than the present."

"Wherever you go, no matter what the weather, always bring your own sunshine. "

I also record everything almost to the point of obsession. So if I have gained and I know/can see that I've eaten well that week, then the "gain" is transient (Water or something else, which hasn't yet passed through my system.

Your weight will fluctuate, especially if you weigh everyday, but like many others have said, it's easier to detect patterns if you record honestly. There's nothing to be gained by trying to fake yourself out -- particularly if you're hesitant to record a drop in weight. If you bothered to weigh, there's no reason not to record.

I record every single day as well. It sucks too see gains and have my graph look like a rollercoaster but i think its good. Since all calories aren't created equal. It shows me what my body did and didn't digest the day before!

I weigh daily. I'm always afraid I will miss the down days if I weigh once a week. But I mainly record only my losses. However, after being on vacation for two weeks and not eating right I did record my gain of four pounds.(Didn't think that was too horrible) I got back on the Atkins way of eating and have lost my vacation weight already. Over all I am down 30 pounds since November. And my ticker isn't updating either!

Weighed myself after jogging for 45 minutes straight (7km/t) and it was at 94.8kg. That's 5 kgs from last Monday. Granted, my weight is always a lot lower after running, since it literally looks like ...

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