Anthony Bottos

About Anthony

My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics. While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. In addition, working with Temple University Football's strength and conditioning staff to enhance the abilities of football athletes proved to be valuable experience to help all individuals at various fitness levels. in addition, I worked with Catapult Data Analytics software to provide athlete monitoring to enhance performance.

I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!

Anthony is a skilled and experienced personal trainer. I've worked with him in group settings and one-on-one, and he excels at both. He understands the science of how the body works, and he is able to communicate that well to the client. It's easy to ask questions and talk to Anthony about anything. Anthony is a true professional who can help people reach their fitness goals. At the same time, he makes exercise fun. He emphasizes form, teaching his clients how to do exercises the right way and avoid injury. I would recommend Anthony to anyone looking to get in shape and live a healthy lifestyle.

Joshua M.

I have trained with Anthony for over a year and could not recommend him more highly. I had never been to a gym before training with Anthony, yet he has been able to devise a program for me that is appropriately challenging, varied, interesting and has kept me progressing without injuries or setbacks. He has outstanding technical knowledge and the focus on proper technique has paid huge dividends for me. Anthony's demeanor is also outstanding---he is not some "boot camp" guy who is screaming at you, nor is he a "softie" who tells you everything you do is terrific. Whether you are a middle-aged beginner like me or an athlete looking to go to the next level, Anthony is an excellent trainer for you.

Bottom line. . . Anthony is awesome! I love soccer and right before my 36th birthday I fell while playing and the younger guys on my team poked fun. It was harmless and funny but I knew I was losing a step. I knew Anthony was a trainer but more importantly I knew the type of person he is. He is friendly, funny, and easy going and definitely someone that I could see myself working with. I had a trainer in college soccer and I have worked with a few since then but it was never my thing and I was never overwhelmed by the results. So, I was hesitant to start again but I figured why not? As it turns out, my wife got me the best birthday present ever. Right away I knew I had made the right choice. From the start Anthony asked me what I wanted from this and completely created sessions that focused on my concerns. His expert analysis of my habits (most of which I didn't know) weaknesses, and strengths along with his knowledge of Kinesiology and fitness made our time together so helpful. Anthony is more of a coach than a trainer. He had me doing exercises and movements I had never done before. He was working specific areas that I needed improvement in. He was teaching me about my body and helping understand why I did certain things. Why I'm sore in certain spots. Why I need to work on certain things and why a certain exercise was good for me. On top of this...it was fun! That is why he is more of a coach. I didn't feel embarrassed, or funny, or weak. I felt like I was getting better and pretty quickly. I was sore but it felt great. It was a new soreness and it was greatly appreciated. Most importantly to me, my game improved. I am stronger, faster, more flexible, and more confident than I can remember. This is all 100% because of Anthony. Great coach, great guy! Could not recommend him more.

Paul P.

Anthony is great! I recommend him as a trainer to anyone with athletic goals, or to anyone who wants to be healthy and fit.

Jenna S.

I recently started with Anthony and it has made a huge difference in how I train. He is a great guy to work with and he focuses on my individual strengths and weaknesses. He has been able to really motivate me to make a positive change in my form and my routine.

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Some Common Questions

Hi! Thanks for checking out my profile!
Here are some questions that I get asked a lot, so I'm sharing them here in case you had the same ones before booking with me!

Can we talk on the phone or meet before booking?

For safety and security reasons, contact information is only shared after you book your session at which point we'll set up a complimentary phone consultation to get to know each other and answer any questions you have. If we’re not a good fit after the call, you'll receive a full refund!

Do you offer a free trial session?

I don’t offer a free session, but the website offers a 100% Money Back Guarantee on your entire purchase if you are not satisfied after our first session!

Where do you train?

You can see the areas where I train on the map on my profile. In-home sessions will take place wherever you specify - in your own home, building gym, or outdoors - and I’ll bring all the equipment you need! If you see a red pin on my map, that means I have access to a private gym facility where we can train.

How much do sessions cost and do you offer bulk discounts?

The prices offered through this service are the guaranteed lowest prices for training with me. All prices are listed on my profile and are for 1-on-1 sessions. If you'd like to train with a partner or with friends, just pick this option when you book. Partner sessions are 1.5x my 1-on-1 rate and small group sessions are 2x.

How do I book a session with you?

Simply choose a date and time from the schedule in my profile and you’ll be guided through the booking process. If you don’t see your desired times, you can send me a message below.

I have a specific injury/condition - can you work with me?

That's why they call it *personal* training :) I've worked with clients of all ages, genders, and fitness levels and have experience with all sorts of injuries and medical conditions. We'll work together to develop a personalized plan tailored specifically for you.

I still have a question...

Click the button below to send a message and either myself or a Client Match Specialist will reply as soon as possible!