Stillness is just as important as movement... yoga teaches the balance between both, however no books or planning practice will tell us how much is needed. It’s available to all of us anytime we choose to do either one but the frequency of when or how much, is established individually...

Last week I was on a train role of doing, doing and doing and as I tried to push a little further, my guides warned me to step back because I needed to recalibrate myself, after an intense healing and release I got days prior. I first felt an emotional uneasiness, then my stomach, then my shoulder started to hurt, I didn’t listen, well my ego got in the way🙄#imhumantoo , by the time I pulled some emergency Ayurveda tools, it was time to really stop, then yesterday night I got a sore throat and some hearing issues...oh well, I guess I wasn’t listening...on top of all the heart releasing from last week...

Anyways, we all go through this process of getting messages and not following, then we are forced to do so when we can no longer take...we are physically stopped...

Now, have you been able to listen to your bodies messages?

You may ask how? Using your senses and the relationship you have to the environment. I have learned this through Ayurveda ❤️❤️❤️