Tag: Paleo diet

“Whether it’s the guy who loves burgers, wings and beer or his friend who’s a hardcore vegan I love that they’re eating at the same restaurant from the same menu,” says Ruch, owner and executive chef. Ruch moved with her family to Boulder from Arizona in 2007 after being diagnosed with Celiac Disease and Multiple Sclerosis. She said, “It was the right time to pursue a radical life change.” She started teaching holistic nutrition courses at Bauman College’s Boulder branch before seeing a need for an affordable, healthy restaurant with…

“We listen to what our customers want and are interested in, so we are thrilled to introduce these four new menus allowing home cooks to eat well in a way that is easier and less complicated,” said Dana Murrell, Executive Chef at Green Chef. “The variety of our meal plans now gives home cooks the ability to expand their taste buds in a modern, customizable way and allows them to always feel great about dinner time.” Green Chef’s four new plans offer nutrient-rich foods, made with whole grains, lean proteins,…

Test Kitchen recipe: Need ideas for your Instant Pot? There are lots of new cookbooks to help Find out more here www.heraldcourier.com Did you receive an Instant Pot as a Christmas gift? Are you wondering what to make other than the recipes that came with it? Because of the Instant Pot’s popularity, cookbooks abound. There are Instant Pot cookbooks for specific cuisines (Indian, Mexican, Southern) and cookbooks geared toward vegetarians and for healthy cooking. Diet-wise, there are keto- and paleo-inspired Instant Pot cookbooks. There are also cookbooks featuring holiday dishes,…

30 Gluten Free Healthy 30 Minute Meals – Need some healthy dinner recipes that are short on time, but will please even picky eaters? All 3o of these easy, gluten free recipes will fit the bill! One for every night of the week! | #Glutenfree #Healthy #Dinner #30MinuteMeal #DairyfreePIN Healthy 30 Minute Meals Is it just me or does January always feel REALLY REALLY BUSY? After all the parties and relaxing holiday time in December, it’s always GO TIME once we get back into real life! I figured I can’t…

Cook as much of your own food as possible, made at home from a fresh, minimally processed and diverse range of ingredients, and eat enough of it to feel full. Nutrition experts constantly advise those who are confused about healthy eating to go back to basics — and that opening line is more or less what back to basicsmeans. Journalist Michael Pollan famously put it even more simply: “Eat food. Not too much. Mostly plants.” However you boil it down, it’s hardly groundbreaking advice. Everyone knows the fundamentals of healthy…

Paleo chocolate chunk tahini cookies with puddles of dark chocolate in every bite. These cookies are sweet, chewy, gluten free, dairy free and grain free! Made with almond flour and coconut flour. They’re damn good! Paleo chocolate chunk tahini cookies with puddles of dark chocolate in every bite. These cookies are sweet, chewy, gluten free, dairy free and grain free! Made with almond flour and coconut flour. They’re damn good!Just because it’s January, doesn’t mean we can’t enjoy some treats. I know that some of us think that January is…

Your friends and family will have no idea these soft and delicious grain-free brownies are made with cassava flour. They’re gluten-free and paleo friendly! This post is sponsored in partnership with Bob’s Red Mill. Thank you for supporting the brands I work with that help me bring you new recipes! As always, all opinions and thoughts expressed are my own. Cassava what? I want to call these “Casanova Brownies” because they’ll have you falling in love with every bite. Casanova – cassava… get it? Okay but SERIOUSLY. You won’t believe…

Mayor Robert Hedlund announced that town of Weymouth annual reports dating back to 1850 have been digitized and are now accessible online for use by local historians, genealogists and residents. As a member of the Digital Commonwealth, the Weymouth Public Libraries had its collection of 167 years of annual reports from 1850 to 2017 as well as 25 town meeting warrants digitized for free by the Boston Public Library. “As we prepare for our 400th anniversary in 2022, initiatives and projects like this will help us tell Weymouth’s story and…

Find out more here www.grocerydive.com Dive Brief: Natural Grocers is launching a free, six-week keto diet program on January 18 – or “Resolution Reset Day,” as the company is calling it – to help people kick start their nutritional goals for 2019. The grocer’s Keto Reset Program, centered around the book The Keto Reset […]

Find out more here www.chowhound.com A lot of people believe “ eating healthy ” means eating weird foods you can’t pronounce and replacing your favorite ingredients with kale or tofu . You may be scared to cut out sugar because you’re afraid that means cutting out your favorite snacks . However, that doesn’t have […]