Yoga

The Yoga Sutras – Pathanjali’s sacred text on yogic philosophy. show us how to discover our true selves and appreciate every moment of life, particularly when it gets overwhelming. They teach us to train our mind. body and soul to achieve perfect health and mental peace. Yoga isn’t just about jumping out of bed to do some sun salutation. Yoga is much more than postures. It is connecting with your innerself, learning to breathe again and looking within. Yoga means union! Yoga teachings guide a student of yoga on techniques to control the mind and emotions. to enhance physical wellbeing and advice on spiritual growth. Integrating various schools of Yoga and their teachings. the team at 5lotus prepares a unique regimen for each client basis his/her needs. The holistic approach amalgamating yogic practices of Asanas. relaxation, meditation, pranayama and healthy diet harmoniously interconnects and heals your mind. body and soul. At Five Lotus physical, mental and spiritual well-being is the ‘soul focus to reach a state of optimal health. When the body and mind are in synergy with the inner self and the rhythm of nature.