Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon and Cream Cheese Frittata

60 calories of Olive Oil, (0.50 tbsp)

51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)

26 calories of Low fat cream cheese, (0.75 tbsp)

17 calories of Smoked Salmon (lox), (0.50 oz)

2 calories of Milk, nonfat, (0.03 cup)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Dill weed, fresh, (1.25 sprigs)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments

This is a favorite, glad to see it featured so it reminds me to make it again, like tonight (thanksgiving eve) Just found a new cream cheese I like and it is 60 calories in two tabs. Called Arla cream cheese spread.

I made this with a variation. I use a Grilled Salmon Fillet and Made a topping with Grilled Onoin , Then Adding Tomato, Letting it Cool and the Adding Some Fat Free Cream Cheese and Spice. I Put this Topping on Top of the Salmon and Placed it under the Broiler untill just bubbly...Yum..Very Healthy