The innovative exercise introduced to this area by 31-year-old lifeguard David Maund of Newcastle Emlyn, aims to improve overall well-being as well as aiding weight loss, increasing full body strength and endurance and improving cardiovascular fitness.

On Friday, August 29 the Hydrospin instructor and friends will undertake a marathon 12-hour stint at four swimming pools in the area with all proceeds going to the Cancer Research UK charity.

The gruelling marathon takes place at Newcastle Emlyn between 9am and 11.30am; Cardigan (12.30pm-2pm); Llandysul (3pm-6pm) and Aberaeron (7pm-9pm) with the friends in the water for a total of nine hours.

Ipsoregulated

This website and associated newspapers adhere to the Independent Press Standards Organisation's Editors' Code of Practice. If you have a complaint about the editorial content which relates to inaccuracy or intrusion, then please contact the editor here. If you are dissatisfied with the response provided you can contact IPSO here