New look,Same Delight!

Let’s eat life to the fullest!

At Fody, we want you to smile inside and out. That’s why we’ve dedicated ourselves to creating a world of delicious, gut-friendly, low FODMAP foods so you can eat life to the fullest.

With Fody's low FODMAP foods, it's easy to follow a Low FODMAP diet to treat your irritable bowel syndrome! Living symptom-free has never been easier and more delicious with our line of Low FODMAP snacks, sauces, and kitchen staples.Shop now!

One of our hit low FODMAP beef recipes for the summer, these low FODMAP burgers are seasoned to perfection and then layered with fresh green lettuce, crisp bacon, and then slathered with FODY'ssweet and tangy Low FODMAP BBQ Sauce!

The Low FODMAP Diet

Created Of, By & For People with Digestive Distress

It is estimated that between 10-15% of the global population live with Irritable Bowel Syndrome (IBS). At FODY, we believe that nothing should hinder your freedom – especially not food. This is why we set out to take the stress and guess work out of which IBS foods to avoid.

As your trusted partner in Low FODMAP diet recipes and foods, we exist to remove the stress and anxiety of IBS,
and bring back the joy in eating.
We want you to live free of IBS symptoms and still be able
to eat convenient, delicious foods you love, at any time of
the day.

Testimonials

To have a company take the time to make foods with my intolerances in mind... is more fulfilling than I can explain.

Coty

I got diagnosed with a severe case of IBS about a year ago and was heartbroken when I had to be put on the Low FODMAP diet, but when I recently found your company I was ecstatic! I can eat BBQ sauce and salsa again!!!

Allison

I haven't been able to eat salsa for years- thanks for giving me back something I thought I'd never be able to eat again. You made me so unbelievably happy!

Marla

Access to your bars has made it possible for me to navigate social situations that’d otherwise be unavailable. More than convenience, the knowledge that I always have safe food on-hand allows me freedom I wouldn’t have.

Patrick

Thank you-we love FODY foods. FODY has really helped with the adoption of a low FODMAP diet. The taco seasoning means I can have tacos again, and I can’t wait to try the BBQ sauce.

Ernie

I am so grateful to have found you guys! I have severe intolerance to garlic and onion and follow a low fodmap diet. The sauces and spices allow me to enjoy dinner with my family and not stress about ingredients.