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How To Rid Your Body of ‘Flabby Fat Arms’

July 22, 2008 — EMC

How To Rid Your Body of ‘Flabby Fat Arms’

What is the best way to lose those flabby fat arms?

Pushups! 🙂

I am serious. Start out doing them standing up and leaning toward your kitchen counter and push up off the counter with your legs straight just like a push up. Do 3 sets of 5-10, however many you can do. After you can do 3 sets of 10 comfortably, then go lower like a desk. Then the floor. Using our own weight as much as we can to work out. It is great for our body.

The other thing you can do is buy 2, 3 or 5 lb weights. Whatever you are comfortable with and while watching TV in the evening, (I keep mine on the floor beside the couch so when I think about it I don’t have to get up and get them, I just bend down and pick them up), you put one weight in your right hand, stand up and put your left knee on the chair or couch and keep your right foot on the ground. You lean forward and hold yourself up with your left arm in front of your body. Keep your right elbow next to your side, swing the right forearm holding the weight straight out.

Exercise Advice: Grab a dumbbell with your right hand and position your left knee and hand onto a flat bench. Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out and keep your elbow in. At full extension of the movement, make sure to keep a little bend in your arm and all the tension on your tricep muscle. Slowly lower the dumbbell back to the starting position. Repeat with your opposite arm.

Of course, check with your Doctor before starting any fitness or exercise routine.