Wednesday, January 7, 2015

I want you to know that I DID NOT make a new years resolution this year. I have in the past and I have always failed at sticking to my plan. I made a lifestyle change last year in the Summer of 2014. For those of you who do not know my entire story please read it here. In a nutshell I went from having horrible anxiety and on medication to lowering my cholesterol, working out and being off my medication! I became a health and fitness coach and took on my own goals for changing my weight and health. So far I have lost 20lbs and a ton of inches (lost count!) I lowered my cholesterol (see how I did that here) and have more muscle tone in my body then I have every had in my life (hubby can vouch for that one - ha).

I have some big goals and it is not because it's January. I have a trip coming up in March and I want to look and feel confident in sleeveless dresses and a bathing suit. I am working out to Insanity Max 30 and will be pushing harder then ever before. I am tired of my jeans fitting tight and I DO NOT want to buy more clothing. I am TIRED of wearing leggings and feeling that that "LEGGING" is my paint size. I am READY for this. I am READY to step it UP A NOTCH!

So it is accountability time for me. I have seen these types of accountability jars before and really decided I needed to do this. I am very visual so even on days I may feel good I can still look at these two jars sitting above my kitchen sink and say I SEE PROGRESS and I STILL NEED TO PUSH HARD! So along with my challenge groups this is what is keeping me accountable each and every day!

Supplies Needed to Make Accountability Jars:

2 small glass vases or jars

Chalk board stickers (or any other type of sticker or sticker letters)

Chalk

Stones

I bought all these items at my local craft store! Some I had already in my craft bin. If your struggling for accountability make these crafty little guys. They take just a few minutes! If you do please share them with me! I would LOVE to see them.

Are you stuck at a weight loss plateau or need to get into a better and healthier routine? WANT TO JOIN ME IN MY ACCOUNTABILITY PROGRAM? Please message me! I will work with you one on one and will help you pick the perfect fitness and nutrition plan for you!