Show Info. – 10/19/17

October 19, 2017 at 12:00 am

Healthiest Foods on Earth
What are the healthiest food on the planet? The nutrition myth buster Dr. Jonny Dowden reveals the foods that top his list of the 150 healthiest foods on earth!http://jonnybowden.com/

Breast Health and Screening Events
The mobile mammography units will be onsite at the Folsom Premium Outlets and Vacaville Premium Outlets from 11 a.m. – 7 p.m., to offer breast health screening for shoppers and other passersby – no appointments necessary.

Sacramento SPCA Roaring 20’s PAWTY
On Saturday, October 28, the Sacramento SPCA is “Purring on the Ritz” to raise much-needed funds to care for the animals at the Sacramento SPCA and the communities they serve.

Sacramento Armenian Food Festival
The 70th Sacramento Armenian Food Festival is coming up on Saturday, Oct. 21st! Why not celebrate with food and dance? Courtney is with our guests to learn about Armenian coffee and watch the dancers too! (They will bring in CD for dancing.)

Manly Minute: 5 Days to Skip the Gym
Some guys (you know the types) will insist that getting bigger, stronger, and more defined basically requires moving into the gym so you never miss a workout. After all, most gyms have showers, healthy snacks, and comfy stretch mats for sleeping. (And don’t think we haven’t considered it.) But before you take up permanent residency at Camp Workout, we have something to tell you: Take a break every once in a while. “Rest allows you to reap the benefits of what you have been working for,” says Will Mann, the regional fitness director of O2 Fitness in Charleston, South Carolina. “It allows your body to recover and ‘catch up’ with the necessary stress you have placed on it.”Read more

Food Truck For Fire Relief
Sacto Mofon Food Truck is teaming up with California Fire Relief in Napa and Sonoma to help those in need. They have committed to serving 4,000 meals in Sonoma County. A $5 donation is enough for one meal.http://www.youcaring.com