Coconut Curry Crab (Dungeness). This folks, is one of my all time favorite dishes, and with good reason. Growing up in 🇹🇹, the vast majority of times I ate crabs they were fresh caught. Fresh caught mangrove crabs have enormous flavor. Curry Crabs & Dumplings are...

Fried Chicken! I woke up to a gorgeous morning in the#upperleftusa and immediately my thoughts went to two things, great day for a Hike and, Fried Chicken . As of now I’m winning, I’ve got the Fried Chicken done and I’m off to conquer a bit of our fantastically...

Buljol / Bacalao Salad Do you ever make a recipe and after tasting it think about all they ways you can make it different to either to improve it or to change it up a bit? Well, that’s how I think every single time I make a recipe, even when it’s a recipe I’ve...

Shrimp Ceviche & Trinidad Fry Bake (Fry Bread), two of my favorite foods served together! Shrimp Ceviche, though typically served as an appetizer, can also be a meal on its own, or the perfect filling for Trinidad Fry Bake. This Ceviche is a delightful combination...

"Mother in Law". EatTheRainbow. If you ❤️ 🌶, then you will ❤️ this Trini condiment "Mother in Law". Yes! We 🇹🇹 really like having fun with words, hence the playful name for this condiment. The combination of fresh ingredients turns out to be super flavourful &...

Growing up in the islands (Caribbean) this drink was "Sorrel". Here in the 🇺🇸 other names for Sorrel are Hibiscus, Roselle & Jamaica. In 🇹🇹 the drink is popular during the Christmas season, but almost equally as popular as a beach drink or a hangout drink, mixed...

"Drunken Eggs". It's the weekend folks & this easy to make dish is a winner @ breakfast, brunch, lunch or dinner 😋. As a kid, this was my dad's breakfast of choice to make for his family on weekends. He would poach the eggs in the tomato sauce long enough so the...