Literally overhauled my benchpress setup and added 10kg to my working weight in 14 days. Absurd how much technique comes into things after a while. 140kg bench is ever closer!! Then onto a 180kg squat and uhh, whatever the hell my back will let me deadlift..

Currently collecting data to make a small writing piece on if Touch Rugby's team composition, layout and tactics are sexist (in mixed grade). It's quite a bit of fun pondering something I'd never given a second thought before despite being essentially bathed in the sport since I was a child. I'm coming to the conclusion that it's not sexist, just simple competitive tactics, but it's been a fun experiment analysing everything.

We're into March now and the heat is still being turned on, 30 degrees on Sunday, officially into Autumn but nobody told the Sun.

Edit: oo The Eagles played in our city over the weekend - my parents drove up for it and I chauffered them to and from the concert. They were like little kids afterwards, so full of energy. They've really embraced life after the kids have grown up and it's so nice to see.