Let's Connect!

Let’s talk taco soup! Taco soup is pretty awesome (anything recipe that’s taco-flavored is a winner in my household), but it is traditionally full of carbs. Most recipes call for 2, 3, sometimes 4(!) cans of beans, plus a can of corn, too… and then they’re served with rice or tortillas. Total carb overload.

While there is nothing wrong with eating carbs, some of us would prefer to reduce our consumption of them. But we still want taco soup, so why not make an awesome, low carb version?

So I set out to make the BEST Low-Carb Taco Soup I could. I also wanted it to be a keto taco soup so everyone on the keto diet (“high fat, low carb”) could enjoy it too. Folks, I have a winner with this recipe.

Reader Julie emailed me about this low-carb taco soup recipe. Here’s what she has to say: “So I just made this tonite, instead of last night, and oh my word, it is so delicious!! So much flavor! I followed your recommendation with only using the one package of cream cheese and I used ground turkey instead. Seriously, so good! This is a keeper! Thanks so much!“

The original Taco Soup Recipe that everyone seems to be talking about and making is this version from Beyer Beware. But, I wanted a thicker soup that wasn’t so runny and decided to try a few different variations (and post the best, of course!).

How to Make Low-Carb Taco Soup – Stove Top Version

This recipe is SO easy to make… just four simple steps! Plus, it uses just a few simple ingredients you probably already have on hand or are easy to find.

Step #1: In a large pot, brown hamburger and diced onions until the onions are translucent.

Step #2: Add in package of cream cheese. Allow cream cheese to melt.

Step #3: Stir in can of tomatoes, can of Rotel, and taco sauce. Stir to incorporate.

Low-Carb Taco Soup Crock Pot Version

For the Crock Pot Version, make sure to brown meat and then dump all the remaining ingredients in. Cook on low for a minimum of 2 hours to heat through and allow the cream cheese to melt.

If you are looking for a pot that can be used on the stove, in the oven, microwave and the crock-pot, you need to get this 4qt. Slow Cooker Set. I LOVE the fact that I can brown the meat in the same pot that I use with the slow cooker, that means LESS DISHES for me to CLEAN!

Tips for Making Low-Carb Taco Soup (Keto Taco Soup)

Go for less cream cheese. The original recipe called for two packages of cream cheese, but I really think that is way too much. I know those of you on the keto diet might be tempted to add that second package of cream cheese (more fat is better, right?), but by using only one package, you can taste the other flavors.

Use two cans of Rotel if you’d prefer. I appreciate a little more tomatoes in mine, but if that’s not your thing, go for two cans of Rotel diced tomatoes and chilies instead of one can of Rotel and one can of tomatoes.

This recipe is easily adjustable. Remember that taste buds aren’t treated the same, so this is more of a basis for the recipe. Adjust it to your preferences!

If you aren’t on a low carb/keto diet, you can totally add in beans. Diced green peppers in with the onions are a great option too!