Downtown Pilates

Private Pilates Sessions

Private Pilates Sessions

One-on-One Pilates sessions provide a tailor made workout, focusing on your individual needs, whether you are a new or seasoned Pilates practitioner, recovering from an injury, cross-training for your sport or just hoping to tone & trim. Private sessions will also deepen your understanding of the Pilates principles of efficient movements while in good postural alignment as you strengthen your core, and increase your strength and flexibility. We offer Private & Semi-Private (2 People) Pilates instruction utilizing the Pilates Reformer, Cadillac, Wunda Chair, Ladder & Clara Barrels (plus a wide variety of props). ​Packages expire 2 months from purchase date

Introductory Special!

New to Pilates or just want give our studio a try?

3 Private Sessions(savings of $60)$150.00

​Private Instruction

Single Session$70.00

​Package of 5 Sessions$325.00

​Package of 10 Sessions$600.00

Private Mat Class$30.00

Semi-Private Instruction

Single Session$40.00

​Package of 5 Sessions$175.00

​Half Hour Instruction

Single Session$45.00

​Group Classes

New Class Starting this Fall: "Barre for Everybody"

Our Barre classes are taught by Boston Barre/Balancd Body Barre & Pilates Instructor Sara Galyon. This is a super FUN way to kick up your weekly workouts & boost your metabolism by practicing a SAFE Barre class filled with LOTS of modifications & advancements for all fitness levels & aged groups. Class size is limited so you won't get lost in the crowd! NEW SCHEDULE COMING SOON!

Single Session$18.00

Package of 5$75.00

"All Levels" Mat

This floor class is taught on the mat & focuses on the original choreography, as taught by Joseph Pilates. We add props and modifications to the repertoire to assist you with the exercises as we layer in advanced choreography for the more seasoned practitioner. *No prior Pilates experience is necessary before joining mat classes. Private Mat Classes are available: $30

Single Session$18.00

Package of 5$75.00

"All Levels" Reformer / Tower

Pilates equipment classes condition the whole body, head to toe. Your entire musculature is evenly balanced while building strength, flexibility, & core strength. By utilizing the resistance from the springs on the Pilates apparatus you will work your muscles differently than traditional floor exercises. The springs add an element of support, as well as instability so, you are challenging your balance, motor control & core strength as you focus on better postural alignment. Ideally you should begin your Pilates training in a Private session, however; we are comfortable with new clients trying a group lesson on the equipment to see how it goes. Our instructors will encourage you to work at your own pace as you experience this amazing system of exercises on the most unique equipment

Single Session$30.00

Package of 5$125.00

Intermediate Reformer / Tower

An intermediate class is a total body workout with advanced exercises at an accelerated pace. If you've already seen improvement in your core strength and flexibility and you're ready to take it to the next level, this might be the class for you. You should be comfortable using the Reformer safely, understand how the core muscles work, and be able to activate them correctly. On average, you'll work through twice as many exercises as in a Beginners Class, all more challenging. For your safety: Participants must be cleared by one of our instructors before attending an Intermediate Group Classes

Single Session$30.00

Package of 5$125.00

Pilates for Chronic Pain

Designed to introduce a safe application of the Pilates practice to anyone recovering from an injury or coping with chronic pain. This class is typically taught in a 5-10 week series focusing on each individual in the class. Class size is small to ensure attention is granted to each person & the exercises being provided are appropriate & effective. This course comes with a color photo booklet and weekly homework. *New classes are forming in 2017, ask us about them!

Single Session$40.00

Package of 5$175.00

Ageless Pilates

Graduates of our workshops for chronic pain have been doing the Ageless Pilates repertoire for years! This is a "gentle" workout but don't be fooled, It's still a huge challenge! *New classes are forming in 2017, ask us about them!

Pilates for Equestrians

​Taught in the barn as well as in the studio, these classes are typically a series of 5-10 weeks with an emphasis on finding your seat in the saddle and improving your posture on and off the horse. Class subjects may be dependent upon group interest. Class size & fees to participate vary depending on the focus and location. ​

AGELESS Pilates

"All Levels" Tower / Reformer Group Class

Beg / Intermediate Group Reformer

Start time: 5:30 pm; Teacher: Susan Bishop; Duration: 1 hour

Class Description

"All Levels" Tower / Reformer Group Class

Pilates equipment classes condition the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced while building strength, flexibility, & core strength. You will perform better during daily activities and your chosen sports with greater ease & with less chance of injury. This class uses the Pilates Reformer & Pilates Towers & Springboards

AGELESS Pilates

Graduates of Jodey Lowber's Chronic Pain workshops segue to this class to maintain healthy joints & postural alignment. This class is currently full. Contact the instructor for more information or to begin your own Ageless Pilates journey!

Introduction to Joseph Pilates Matwork

Join us for a FREE Pilates Workshop! "Introduction to Joseph Pilates Matwork" with Sue Schofield February 9, 7-8:30 p.m. This 90-minute workshop will introduce the history of Joseph Pilates & how to safely navigate the matwork choreography as Mr. Pilates intended it to be practiced. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep, healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles, coordination - both muscular and mental, are key components in an effective Pilates program. Posture, balance, and core strength are all heartily increased. Bone density and joint health improve, and many experience positive body awareness for the first time. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one's life

All Levels Mat Work w/ Props

Sunday Reformer Club w/ Susan

Group reformer class. Check with instructor for sign up

Louisville Mag Class

Group equipment class for employees of Louisville Magazine

Beginner Mat

Introduction to the Pilates mat class repertoire. Our instructors will lay the foundation for the basics of the Pilates Method while layering in modifications & advancements per individual participants in each class

ATL Equipment class

All levels equipment class for Actors Theatre associates

Massage

Hot Stone Massage

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. Our professional massage therapists also incorporate a customized massage, with the use of hot stones which offers enhanced benefits

60 Minute Session$85.00

​90 Minute Session$120.00

Therapeutic Massage

Massage therapy is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. Appropriate pressure will be applied for individuals seeking lighter or deeper techniques

​30 Minute Session$40.00

60 Minute Session$75.00

90 Minute Session$100.00

Prenatal Massage

Relieve pregnancy discomfort. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling)

60 Minute Session$75.00

​90 Minute Session$100.00

Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Our therpaists incorporate Reiki into a 90 minute therapeutic massage using both manual muscular manipulation with energy work

​90 Minute Session$100.00

Structural Integration

A gentle & rejuvenating form of holistic manual care designed to relieve chronic pain, & muscle fatigue & increase range of motion, & agility. Structural Integration can provide benefits to a wide range of body types, helping those with an array of musculoskeletal challenges. It is estimated that over one million people have received Structural Integration. From the chronic pain sufferer to the Olympic athlete

Structural Integration can provide benefits to a wide range of body types, helping those with an array of musculoskeletal challenges.

It is estimated that over one million people have received Structural Integration. From the chronic pain sufferer to the Olympic athlete, anyone can benefit from Structural Integration as anyone can benefit from good nutrition and an exercise program. People who particularly gain from Structural Integration are those with: Persistent pain, Impaired mobility, TMJ, Carpal Tunnel Syndrome, Sciatica, Plantar fasciitis, Shoulder and rotator cuff dysfunction, Whiplash, Difficulties caused by accidents and injuries, Those trying to work on physical barriers to their personal growth

Highly conditioned athletes can benefit from structural integration, as well.

Athletes often experience strains and minor injuries leading to an ongoing process of healing and conditioning in various areas of the body. By improving fluid flow and tissue function, Structural Integration optimizes this ongoing restorative process

Demonstrated results of Structural Integration include

Reduction in chronic pain and stress, Enhanced neurological functioning, Significant reduction in excess curvature of the spine, More economical and refined patterns of movement

The therapeutic value of Structural Integration is merely a byproduct of a process that focuses on the body as a whole.

The idea is that, by balancing, optimizing and integrating segmental relationships throughout the whole body, the body functions more efficiently and with less strain and effort. This optimizes the body's ability to self-correct – its innate ability to heal and restore itself

Structural Integration is ideally applied through a series of 10 sessions.

While fewer sessions can provide benefit, it is recommended that you complete the entire series since each session will build upon the previous. Each session is generally an hour and 15 minutes. A discount of $3 may be taken when paying with cash or check.​

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General Info

About Us

We are a boutique Pilates studio & art gallery emphasizing private/semi-private instruction & small group equipment & mat classes. Our gorgeous, fully equipped studio is located at the edge of downtown in the heart of Butchertown.