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Ashley Russell Yoga & Health Coaching

Take a Holistic Approach to Tackling Your Goals: One Month of Healthy-Eating Advice and More

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100% recommended

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This Madison wellness center seeks to help clients lead healthier, happier lives, which is why the staff offers plenty of support meant to keep you on track:

• $89 ($195 value) for a one-month healthy-eating program
• Meet with a certified holistic health coach for four 30-minute private sessions
• After each appointment, you'll leave with tailored health recommendations

The Skinny
This program includes 24/7 coaching via e-mail and an optional grocery store tour that'll teach you how to shop, read labels, and choose ingredients that fit your goals. You'll also receive handouts, recipes, and cooking tips from a practitioner whose accredited by the Institute of Integrative Nutrition.