Dear Pharmacist,I’m confused by the variety over-the-counter (OTC) products. Is it OK to ask the pharmacist for help? I’ve tried at times, but they’re always busy and I have to wait.

-P.R., New YorkHi P.R.,Absolutely! Pharmacists are trained to be drug information specialists. We can save you time, money and perhaps your life (by preventing a deadly drug interaction). You should make your pharmacist your best friend.

I’ve been a pharmacist for 22 years. I know consumers often wait to get attention, but that’s because the pharmacist is backed up checking prescriptions for accuracy, on the phone discussing interactions or talking to a physician or nurse. And often, staff is slim. But pharmacists have your best interest at heart, so please be patient.

Here’s why we’re worth the wait:Pharmacists can help you decide which over-the-counter medications help your symptoms. Pharmacists aren’t doctors, but based upon your cough (wet or dry/hacking), we can help you choose an expectorant or a cough suppressant. We know what kind of bandage you need for your sores, which salve for your skin rash, which lice products are convenient, and which blood sugar gadgets are accurate.Pharmacists can field any question you have about prescription drugs. We’re like walking encyclopedias, and if we don’t know the answer off the top of our head, we’ll find the answer. We know that allergy meds cause dry mouth and blurry vision; iron supplements will turn your poop greenish-black; and that certain pain-relievers cause constipation. We also know that stimulant laxatives are addictive! Didn’t know that? Then it’s time to make your pharmacist your best friend. Pharmacists can find lower cost options for you, including OTC equivalent medications. We know which meds come in generic and which don’t... and when it’s best to stick with the brand.Pharmacists can help you counter medication side effects. For example, we might advise taking narcotic pain relievers with food to avoid nausea or sleep aids on an empty stomach because they work faster. Want to eat grapefruit or dairy, but don’t know if it interacts? Pharmacists are your go-to guy for these questions.

Your regular pharmacist keeps a record of your drug profile on computer making it easy to screen for drug interactions. Our services are free, and best of all, some pharmacies are open 24 hours a day, allowing the public access anytime.

All you have to do is ask!Did You Know?Cooking with almond flour causes a lower blood sugar spike (if any) and can help stabilize blood sugar.

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