By Flavor

Lifestyle & Diet

Nutrition is not rocket science, but food and dietary concerns consume a lot of time and energy and constitute a huge portion of popular attention in today's world. Parents are concerned about their children, while they and other adults worry about their own health; many also face additional agony over the well-being of aging parents.

Eating properly can be difficult for anyone who must follow a specific diet plan, whether it's prompted by a disease, a chronic medical condition or a desire for weight loss. One thing is certain: snacking is not only an American pastime but also an ongoing concern. Luckily, experts acknowledge that eating appropriate snacks throughout the day is actually beneficial to our health.

A study published to The Journal of Nutrition in 2010 noted that "97 percent of Americans" get as much as one-quarter of their daily calories from snacks (Bruso, n.d.). As such, we think it's essential that those snacks be healthy and beneficial rather than simply adding "bulk" to the diet. The question is: Is that even possible?

We believe it is.

Choose Wisely

Keeping these guidelines from the National Institutes of Health (2002) in mind can make for lasting wellness, whether you prepare foods for special diets or buy premade snacks.

Choose foods low in saturated fat, and keep total fat content as low as possible.

Fiber is good; and, certain starches are not only necessary but also beneficial for the satiety they supply.

Learn What Works

Healthy people have learned what works for them. If you are not as fit or as healthy as you would like to be, take a closer look at your diet and make better choices. You have to find a balance between consumption and exertion. If you have specific dietary needs, be diligent about controlling your snacking habits.

Expand Your Repertoire

Pleasing a vegan and a meat-lover at the same time can be difficult, just as melding the needs of a paleo practitioner with those of mediterranean dieter may prove challenging. You can, however, select snack foods that will please everyone. Healthy snack foods are satisfying, tasty, easy to serve and usually simple. They fill an important gap during the work day, are great to count on at school or sports events, counteract "sinking feelings" throughout a busy day, and are terrific for traveling.

For specific advice for your particular preferences or dietary restrictions, take a look at the list of resources below. We are always expanding our repository of information, recipes, and snack suggestions to supply the support you need to stick with any diet, so be sure to visit again soon to find more great tips for healthy living.

Maintaining a healthy weight can reduce your risk of developing chronic medical conditions and diseases, while also helping you look and feel great. While exercising is essential to this effort, a healthy diet may play an even more significant factor. Surprisingly, snacking is part of a healthy diet- but keeping your calorie count low can be tough. Find low calorie snacks to support your goals today!

The Mediterranean Diet is renowned for its health benefits, tasty selections, and freedom to eat different delicious plates throughout your day. But, even when you have breakfast, lunch and dinner figured out- it’s essential to ensure that your snacks are still aligned with the eating pattern. Find our top 13 picks here!

The vegetarian diet is a great way to eat ethically in a manner that is also likely to support a healthy lifestyle. However, the substance of a diet doesn’t reduce the need for sustenance throughout the day. Discover the best snacks to support your diet here!

Maintaining a healthy weight requires a solid strategy, especially if it means you need to shed a few pounds to do it. Find snacks to satiate your cravings for calories and learn how to rid yourself of that unwanted weight in a healthy, sustainable way.

Healthy Recipes

We have recipes to fit any need. See a small sample of our expansive selection for the different diets and snacks you need below:

These fruits offer a perfect snack for those partaking in the paleo diet. All their sweetness is completely natural and each bites is loaded with B-complex vitamins and essential minerals your body needs.