I've been thinking a lot about mapping out your identity, and who you are as a person. I've also been thinking about ensuring you live your life in accordance with this identity. I feel that it is really important to know who you are as a person, and to have reminders of this for the days when you feel less certain. I'd like to encourage everyone to map out their identity in a visual form, (you can use the information from the explore section if you wish), and stick it on your wall. Try to keep the ideas positive, focussing on the good aspects of your identity, while still accepting the negative. This way, on the days when your feeling miserable, and you start to question yourself, you have an easily accessible reminder of why you're so incredibly awesome. It's really important to know who you are, and what's important to you.

It's also important to use these aspects of your identity in your every day life. I believe that keeping healthy means living a life in accordance with your goals, values and what you love. If family is important to you, make sure you spend time with them. If dancing, or rugby, or netball is important to you, make sure you find a way to incorporate it in to your life. Speak to your doctor about what's important to you, and how it can be a part of your life. Living a life in accordance with a positive identity will lead you to be a happier, healthier person, and make it easier to handle the challenges illness throws at you.

Think about how you can map out your identity. How can you incorporate a part of your identity into your everyday life?

I've been getting great feedback on the site, and want to thank everyone for their support.