www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Monday, July 11, 2011

Fun with my Man!

First off, I must congratulate BRENDA!! She had a spectacular showing at the Max Classic in Nebraska this weekend!! CONGRATS on all the first place trophies!! Brenda You rocked the stage with your best body ever!! Congrats!!!

The past 4-5 days has been all about having fun with my MAN...since my kids are in MN~ all my attention has been going to my man. What a lucky dog!! Anyhow here's a quick recap:

W: ran outside, Out to eat- On the Boarder!! YUMMY CHIPS!
Th: I worked out with a friend (upper body) then that night DH and I tried to play tennis- no courts, so we opted to go for an hour long walk instead
F: Workout: Lifted chest and Tennis- then ate out at Ruth's and Chris- YUMMY STEAK!!

Sa: Workout Back, sh, Biceps and TENNIS!! Then ate out again...this time wings at Beef O'Brady's~ Yummy!
Sunday: Canoe trip in the 105 degree temps and wind- massive workout, low water made us have to paddle a ton! It was fun, but seriously exhausting in the heat!! Thank God I wore a lot of sunscreen...Travis skimmped on it and got BURNT! Poor guy!

Today I feel like I need a break from the action! I may take the day off from the gym and just get in a good run after it cools off?? I could seriously take a nap right now! BUT...I am pressing through... Time to get some massive work done! Maybe all I need is a BIG GLASS of H2O! Water does a body good!!