One month weight loss plan

Free induction, weekly weigh ins, measurements & nutritional guidance in relation to weight loss. Programme includes the use of our fantastic powerplate & cardiovascular machines. Three times a week for half an hour. NO-ONE HAS FAILED ON THIS PLAN.

Katy – Personal Trainer

10 reasons to choose exercise :

To be the trend setter in the family

To make your partner think ‘wow’

To make new friendships

To keep up with your kids

To be the envy of your friends

To look in the mirror and like what you see

To take time just for yourself

To help you achieve your dreams

To learn to laugh off stress

To have a good excuse to go clothes shopping!

For a free Body-Mass Index (BMI) calculation, please click here (to view in a new window).

Body fat, weight & composition analysis

State of the art tester to :

Calculate accurate BIA scales

Calculate body fat %

Test total body water

Calculate metabolic rate, setting limits for daily intake

Calculate BMI

Regular tests will show how your body is improving.

Fitness test & consultation included in membership

This personal analysis shows :

VO2 max – to determine the efficiency of heart and lungs

Body Fat (as above)

Blood pressure and resting heart rate – a good indicator of general fitness

Flexibility – as this improves exercise becomes easier and injury is reduced.

Change of fitness programme

By changing your programme you will remain motivated to increase your fitness levels or to reach your targets for weight loss, muscle strength or muscle tone.

We can advise you on changing exercise routines, introducing a wider variety of machines, to make you fitter and stronger.