Diet: The very first action she took for healthy eating was pulling her hands off the fattening items. She skipped the unneeded carbs to avoid further gaining of weight and shifted her focus on adding healthy-complex carbs derived from whole grains and vegetables. In short, her diet was heavily based on good fats, dietary fiber and proteins.

Workout: The singer confessed of being least involved in workouts as her busy schedules rarely allow her. In spite of that, she likes to take out time for basketball. The diva feels that it is more or less, similar to cardio as it helps to rev the metabolic rate and makes us feel energized and active for long. Hence, Jennifer Hudson workout revolves around nothing but, basketball!

JENNIFER HUDSON’S WEIGHT LOSS TIPS FOR HER FANS:

Jennifer agrees that the entire weight loss process is very arduous, however, with other’s experiences and wisdom, we can somewhat avoid the mistakes that can hamper our progress.

Jennifer’s essential tips on weight loss are:

Set yourself some motivations that can help you connect and stick to your goals. Nothing in the world can push you to slim down, except your own, inner self!

Get assisted by an expert. Remember, a good direction can better help us with our targets and reach our milestones with ease. According to her, she failed to cut weight when she followed herself. However, when she switched to Weight Watchers, things changed for good, too quick.

Getting rid of the consumed calories is important. For that, you must keep yourself physically active, or exercising is even better. If not, your body will reserve the calories as fat.

Kick stress with chocolate. Taking stress in the very first place, is unfavorable for those in the weight loss race. But if you can do nothing but stressing, overcome it with some dark chocolate- that’s what Jennifer does and says.

To avoid consuming hidden calories, take charge and make your meals yourself. Remember, it’s you who are concerned about your goals and not others. Hence, add what is needed and skip what is not.

Pay attention to what you eat. Remember, it’s your body and you are in charge of it. Feeding good will result in good and vice versa. Do not get driven by scrumptious-cum-unhealthy foods. Also, watch how much you eat, for this; do not sit in front of television or you will end up munching more than the limit.

Never follow crash diets. Depriving our body with food may sound a very practical idea; however, it actually works in contrary. All such programs merely cut water weight, which is temporary helpful. It is better to feed your body, but with healthy foods and in limits.

JENNIFER HUDSON WEIGHT LOSS – CONCLUSIVE THOUGHTS:

It’s been years since the star has transformed and has now shifted her efforts to weight management.

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