Never before have we experienced such speed - such technology - as we are now on this planet. In tandem with this, we also seem to be experiencing epidemics of depression, attention-deficit disorders, and other various dis-eases in the mental and emotional...

There’s one thing we all want more of in life—joy.
Even though I’m a firm believer in the purpose and power of ALL emotions, there are of course, a few that are more ‘fun’ than others and joy is at the top of the list, literally. As a matter o...

Over the past several months, I’ve been on this wild adventure my friends and I lovingly call the Gypsy World Tour. I’ve been traveling all over running workshops, connecting with people, and as always, learning a lot about myself. I sublet my place in LA,...

Westcoasters use the term ‘holding space’ on a regular basis. In case the world beyond the bubble of Los Angeles does not know what this means, it means to support someone as they move through an emotionally challenging experience—ideally, allowing t...

A year ago, I stopped taking birth control pills. I was 38 years old and I had been taking them non-stop since I was 18. I was scared to stop because I had no clue how my system would react. Would I become a raging b*tch once a month? Would I gain we...

These days, the terms ‘love and light’ get thrown around like cutesy little cosmic frisbees. Being ‘spiritual’ is the new ‘cool.’ Self-help jargon has become the norm. There is a giant marketing campaign centered around the word ‘love,’ for gosh sakes. Wea...