INVERSION CHALLENGE DAY 9: 70 secondsNOTHING delivers results better than DAILY practice. When’s the last time you went for 30 days doing something that wasn’t already a habit (like brushing your teeth) without missing? It’s incredibly difficult and requires a tremendous amount of consciousness. Each day isn’t really that difficult, but to link them together and not miss… that is the trick. The Inversion Challenge is a great way to practice… even if you don’t keep up with the number of seconds each day, just get upside-down, every day. Use it to help you develop your “habit muscle”… and it’s something worth practicing since The Whole Life Challenge is coming up again – shortly after the New Year!