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Thank you for putting up podcasts that anyone can hear. It is a tremendous resource. I will keep listening and keep evolving.

Trish

Waking Up:The Neuroscience of Awareness

Human beings are born with the incredible capacity to be self-aware or conscious, yet we spend very little time learning how consciousness impacts our human experience. Each week Waking Up radio explores:

Thought: The Windshield of Your Mind

Consciousness: Being Is Doing

Mind: A Bird’s Eye View

As we explore these fundamental principles of the human psychological experience, we will also share the latest research in neuroscience and what the brain tells us about thriving, living and effortless success.

Latest Episodes

If you are interested in gaining perspective on your personal mental health and leadership skills or if you simply want to have more impact with clients and teams - this show is for you! Annika Hurwitt, Ph.D. is a vibrant and inspiring, internationally recognized...

Join host Jeanne Catherine and her guest, executive coach, Elizabeth Lovius to explore how real change happens in companies where she works with management (like IBM, Harrods and more) to discovering principles for more personal change, in all our busy and full human...

Solo entrepreneurs have to work all kinds of different jobs in an attempt to create success in business. Today’s interview with Piers Thurston explores how the human system works which, when discovered, brings their ability to be successful back on line for...

Learn what stops you from taking on new projects, keeping up with long term goals or taking a leap into a whole new way of living in this interactive, dynamic interview with SuperCoach and best selling author Michael Neill. Michael Neill is an internationally renowned...

Join host Jeanne Catherine & Guest Marie Thouin-Savard to explore a new perspective on sexuality - discovering your sexual well-being from the inside out! Marie, new to the three principles, will bring a fresh perspective to the conversation about what and how...

Join host, Jeanne Catherine and guest Caroline Frenette to explore Success in the New Year. Whether you are business owner, a parent or a failure - this conversation will help you reconsider success in a new light. Practical, helpful and down to earth, Caroline and...

Join host Jeanne Catherine and guest Aviva Barnett, LSW,, to explore how to get out of upset. Falling out of alignment, getting caught up with our personal thinking or over identifying with personal stories can all lead us to pain and suffering. How do we avoid this?...

Join Jeanne Catherine as she explores working with adolescent girls with mental HEALTH counselor Mary White. This show is a great introduction to how mental health works for people who feel marginalized, disempowered or fearful about their presence in life. Don't miss...

Is it possible for principles of psychological functioning to point towards an experience of non-duality? Why would you want to? Join host, Jeanne Catherine as she explores non-duality - what for? And principles of psychological functioning - what's that? A...

An intimate exploration of how people think and why they don't have to! Join host, Jeanne Catherine and her guest, Steve Chandler to explore your invented future, life changing all by itself, and what you can do right now. All based on his newest book: Right Now!...

Tzvi Werther was born and raised in Milwaukee, Wisconsin where he formed a deep bond with Rabbi Michael Twerski. At his request, Tzvi has led the formation and organization of the Twerski Wellness Institute with the mission of bringing an understanding of Innate...

Have you created a big project, experienced the fear of it not completing, or wish you had a magic ball to see what will happen? Are you someone who wishes you could create cool stuff but are scared of taking on the risk? ...

Join guest host Amy Leo as she interviews Waking Up's host Jeanne Catherine about taking risks - Why do you take them? How do we know when to take them? What are the payoffs and the downfalls to taking risks? Jeanne Catherine is the financial backer to The Awesome...

Join host, Jeanne Catherine and special guest Dicken Bettinger to discover the mental health benefits to moving beyond your ego! Dicken is a well-respected mentor for mental health workers in all fields. He will be joining us by live stream at The Awesome Event this...

Join host, Jeanne Catherine as she explores common questions new people have and practitioners face when teaching and sharing the three principles understanding. Discover a mental health system that is designed for insight but won't stop your humanity! Learn new tips...

Once we discover that our our deepest insights spring from a reflective mental state, how do we invite others to join us in that kind of open-minded, listening space? As writers, how can we help elicit that sort of reflection in the reader? As teachers, how can we do...

When someone is a victim of crime all sorts of emotions and feelings are evoked especially when the crime involves violence or harm against ourselves or someone we love. Prisons are full of people who have done such things. Our communities are full of people who act...

Do you wish you could have done more for the people who faced white supremacy, natural disasters or violence? Are you tired of taking action, burnt out? Ami Chen Mills-Naim will join us for a podcast on Spiritual Activism after violence. Hear Ami's story of how she...

Join Jeanne Catherine & Michael Neill to explore how human beings get off track and what we can do to experience ourselves, each other and the world with greater ease. Michael Neill is an internationally renowned transformative coach and the best-selling author of...

Ron McVety didn't have much to start with back in 1987. He had a degree in mechanical engineering, a few years of experience in designing assembly machines for TVs, a spare room, and a vision that everyone can benefit from automation. But that's all McVety needed to...

Jeanne Catherine and Christine Higgins explore her first brush with resilience in the 90s, as a teenager visiting a refugee camp. Christine knew she didn’t have the answers, but deep down inside there was something to learn, something to understand, something that...

Join Jeanne Catherine and High School teachers, JJ Hill, and, Lindsey Schwartz, as they share how they brought together students from their respective schools to to explore solutions surrounding Chicago's violence and the powerful parnerships that have emerged! These...

Understanding the Real Cause of Burnout Join radio host, Jeanne Catherine and family therapist, Rohini Ross, to explore and discover the real cause for burnout! In this interview Rohini shares her own story of burnout and her discoery of the real cure. After...

Deborah Trent was a typical substance abuse counselor who wanted to make a difference in the lives of her clients. In 2001 Debbie stumbled upon the 3 Principles, a common-sense approach to how people experience life that stressed a foundation of innate mental health....

13 Reasons Why - Being At Home After Loss. Join host Jeanne Catherine and Dr. Audre Garcia-Grice to explore thriving after losing a loved one to suicide. Listen to Audre share her story of loss and coming home to herself and a joy filled life! Audre Garcia-Grice has a...

Silence & Love Explore how silence & love can guide you into a deep and grounded understanding of your spiritual home base - a natural result to being in your innate well being. In this episode, explore your well being and how your spiritual health relates to...