Revitalizing your Sexual Energy

Your sexual drive can remain high late in life, especially when there is a men’s health multivitamin, but your sexual energy may often decrease. Not only does low energy affect your sex life, but it can also be transferred to other parts of your life. You can become apathetic, enjoy favorite activities no longer, and become more sedentary.

Nevertheless, it is possible to address many of these issues related to loss of sexual energy. “Never believe lack of energy means an end to your sex life and there’s nothing you can do about it,” says Dr. Sharon Bober, founder of the Dana-Farber Sexual Health Program associated with Harvard. “You should follow a lot of tactics to get back into the game.”

Find your energy Drainers

The missing sexual vim and vigor is often associated with a physical, emotional or relationship problem of some kind. Here is a rundown of the most common causes.

Low hormones. Male hypogonadism, which occurs when the testes do not produce enough testosterone, the male sex hormone, may cause a lack of sexual energy. Fatigue, in addition, is one of the most frequent side effects.

Every year, beginning in a man’s late 30s, testosterone levels drop by about 1 percent and could fall by as much as 50 percent by age 70. (Your doctor’s blood test can decide if you have low testosterone.) Testosterone replacement therapy that is delivered by absorbable pellet implants, topical gels, patches, and injections can often help to stimulate low-level men’s sexual energy.

Findings from an online study released by The Journal of Clinical Endocrinology & Metabolism on Aug. 1, 2016 found that one year of testosterone therapy increased libido in 275 men (average age 72) with reported low testosterone. Sexual arousal level increased by about 50 percent compared to men in the placebo group, and they were able to have nearly twice as many erections.

Talk to your doctor about the possibility of testosterone therapy. There are not well-known long-term dangers, but there is concern about an increased risk of heart disease and prostate problems.

Erectile Dysfunction. Men with erectile dysfunction may experience low energy because their self-esteem may be impaired by the disorder. “People may be humiliated or concerned that they will be judged in some way if they can’t perform as well as they once did, so sex motivation and energy gets drained,” Dr. Bober says.

Talk to your doctor about taking an ED drug in this case or explore other ways to get or keep an erection, such as using a penile pump.

Although it may be difficult to talk about ED, it is important to open communication lines with your partner. “It can help many people relieve stress by realizing that they’re not alone and that somebody’s there to assist them.”

Poor night’s sleep. Lack of sleep can be one of the most significant zappers of energy. Poor sleep can increase stress levels and interfere with how your body and brain store and use energy, which is why after not sleeping well you feel so sluggish. And if you’re tired, you’ve got less sex energy. If you have trouble sleeping, talk to your doctor. Steps such as modifying the dosage or dose, cognitive behavioral therapy, and improving the diet and sleeping environment can often improve the quality of sleep.

Being sedentary. You need to move when you don’t have sexual energy. One of the best natural energy boosters is regular exercise. Numerous studies have linked exercise with fatigue improvement, particularly among people who are sedentary. You don’t need much to get a jolt— a moderate-intensity exercise of 2.5 hours per week can do the trick. Reflect on a combination of aerobic and weight-bearing workouts such as brisk walking and strength training.

Get Checked out

Some medical conditions, such as obesity, diabetes, heart disease, high blood pressure, and high cholesterol, can impair sexual drive. So make regular medical check-ups vigilant. However, certain medications can cause erectile difficulties, including blood pressure drugs, antidepressants, and tranquilizers. When you take any of these, consult your doctor.

Back In sync

Lack of energy might also be relationship-oriented if you’re not in sexual sync with your partner. You may have energy for sex, for example, but not, or at least not at the same level, your partner.

“Sex may not always be enjoyable for women due to menopausal symptoms such as vaginal dryness. When sexual activity is physically uncomfortable, it is not uncommon that the sexual drive of a woman often decreases,” Dr. Bober says. “This can affect both partners, and if a man is concerned that his partner might be injured, that will definitely also affect his interest in sex.”

In this case, you need to express how important sex is to you with your partner. It’s not about making demands, but seeking ways to explore each other’s interests, such as enjoyment and closeness.

“It may involve reaching a compromise as you do in other facets of a partnership,” Dr. Bober says. “Partners are seeking ways to share everything from household chores to bill preparation, and sex should be no different.”

She adds that there is plenty of space to find common ground. “In addition to traditional intercourse, there are many ways to be sexually active with your partner. For example, when you enjoy yourself, you can ask your partner to be with you, which feels intimate and allows both partners to feel connected.”

Talk about it.

The sexual divide is not at all about sex at times. An open conversation can also expose issues below the surface that may interfere with the sexual energy of your partner.

“Your partner may want sex just as much as you do, but the relationship may have underlying issues that may affect sexual attraction and need to be addressed,” Dr. Bober says.

Ultimately, doing new things together is another way to restore lost sexual energy. “Couples can get into habits that make sex lives dull,” Dr. Bober says. “Speaking to your partner about ways to maintain an exciting and erotic relationship can be enjoyable.”

This can often be done outside the bedroom, such as getting more date nights, going on romantic getaways on a long weekend, or even doing fun things like joining a club or taking a class together.

“Investing in change will improve you and your partner, and most importantly, pave the way for a renewed sense of closeness and excitement that is ideal for all couples,” Dr. Bober says.