Ep 04: Nutrition Redefined Pillars, Part 3: Movement

The third pillar of Nutrition Redefined is movement, and in this episode I’m talking all about movement. If you love or hate exercise or you’re somewhere in between, this one is for you. I’m getting to the heart of movement, why it matters so much, and what we can do to really make daily movement part of our lifestyle - no burpees required.