After Reading This, You’ll Never Look At An Avocado The Same Way Again

The avocado fruit is referred to as the fatty fruit of the avocado tree which has a unique nutrition profile if you take into consideration the fact that it contains a lot of fiber, vitamins and minerals such as vitamin K, vitamin E, vitamin C and B-vitamins, potassium, and copper.

Avocado is rich in monounsaturated fats, which make its texture creamy and smooth.

Many women are beginning to incorporate avocado into their diet and of course, it doe more good than harm.

Wondering what the health benefits of avocado are, please read on.

1. Avocado is Loaded With Heart-Healthy Fatty Acids

Avocado is a high fat food. In fact, 77% of the calories in this fruit are from fat, making it one of the fattiest plant foods in existence.

However, they don’t contain just any fat… the majority of fat in avocado is oleic acid which has been linked to reduced inflammation and been shown to have beneficial effects on genes linked to cancer.

The fats in avocado are also pretty resistant to heat-induced oxidation, making avocado oil a healthy and safe choice for cooking.

2. Avocados Are Loaded With Fiber

Fiber is another nutrient which has relatively large amounts in avocado.

Fiber is an indigestible plant matter that can contribute to weight loss, at the same time reducing blood sugar spikes and it is strongly believed to lower the risks of many diseases.

Eating more fruits that contain vitamin K during your pregnancy can help you pass more of it to your unborn child. And what better option than avocados.

7. Avocado for Constipation

Despite their creamy texture, avocados are actually a high fiber food, with 8 grams of both soluble and insoluble fiber per cup of the fresh fruit.

This fiber is beneficial for improving digestion, encouraging regular bowel movements and well known to help prevent constipation. In fact, avocados are often recommended as a mild laxative for people having trouble going to the toilet.

If you’ve been having problems with elimination, whether constipation or diarrhea, then getting more fiber-rich foods like avocados can definitely help keep you regular.

The fiber in avocados isn’t just good for constipation either, it also helps lower your risk of colon cancer.

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