Join our free 4 week fertility program

Improve your chances of conceiving and join QFG's free 4 week fertility program. Developed by Australia's leading fertility specialists this program will guide you on your path to pregnancy.

How does it work?

Each week you will receive an email with expert advice that will help you understand your fertility and improve your health, lifestyle and relationship.

Learn the facts about fertility from our leading fertility experts including what can affect it and how to maximise your chances of conceiving

Get weekly inspiration from nutritionist, Melanie McGrice on how to incorporate important nutrients into your diet, that will help prepare your body for pregnancy.

Train with the BUF Girls and improve your fitness from the comfort of your own home, with exclusive online HIT sessions.

Tune in with relationship expert, Dr Nikki Goldstein, for guidance on maintaining a healthy relationship while trying to conceive.

The 4-week fertility program started on January 14th. You can still sign up now and you'll receive all emails to date and any future emails. Simply complete the registration form to join now and together let's make 2018 the year you fall pregnant. This program is suitable for anyone trying to conceive.

Week 1:

Ovulation, your menstrual cycle & timing

How to calculate your fertile window

Timing and frequency of intercourse

Ovulation tests

The importance of folate

Enjoying your sex life when trying to conceive

Week 2:

Preparing your body for pregnancy

Diet and lifestyle tips

Complementary therapies

Effect of age

Swapping carbs for wholegrains

Strengthening your relationship emotionally and psychologically

Week 3:

Common fertility issues

Common female fertility conditions

Common male factor fertility issues

Simple fertility tests

Optimising protein intake

Having tough conversations and how to discuss issues with your partner

Week 4:

When pregnancy is taking longer than expected

How long does it usually take to fall pregnant?

Questions to ask your GP

When and where to seek help, if needed

Embracing good fats

Facing challenges together and overcoming obstacles

Need a fertility friend?

During this program you can head to our private Facebook group and chat with others who are trying to conceive. Hearing the experiences of other people on a similar fertility journey can be an invaluable source of support and encouragement.