Expressive writing has the power to help us transform our physical, mental and spiritual health. Take time for yourself and join us for these monthly creative workshops, and learn ways of using writing as a healing tool. We will be tapping into memory and imagination to create stories from our lives. No writing experience is necessary. Materials will be provided, but bring your favorite personal journal if you like.

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Upcoming Events

Expressive writing has the power to help us transform our physical, mental and spiritual health. Take time for yourself and join us for these monthly creative workshops, and learn ways of using writing as a[...]

NOTE: BEGINNING WITH THIS CLASS, MONTHLY EVENING CLASSES AT TRIAD YOGA WILL BE SWITCHING BACK TO THURSDAY NIGHTS. A cancer diagnosis can be overwhelming. Yoga offers tools that bring balance and health back to your[...]

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and[...]

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve[...]

NOTE:THIS CLASS IS NOW FULL Painting “en plein air” means “in the open air”, a method first made popular in 19th c. France. Join artist Mavis Liggett for this one-day class and enjoy the peaceful,[...]

NOTE: THIS CLASS IS NOW FULL Personal Mandalas can help us create a vision for balance in all aspects of life: Physical and mental health, wellness, family, friends, meaningful work, spirituality, creativity, and financial goal[...]

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and[...]

Join this weekly yoga session designed for cancer survivors and their caregivers. In this class gentle yoga postures will be adapted to assist each student’s needs to promote flexibility, mobility and strength. Sessions will evolve[...]

Water is a natural healer offering physical and emotional release. Guided aquatic sessions promote movement, muscle strengthening and FUN! This program is sponsored by Hirsch Wellness Network and Club Fitness for cancer patients, survivors and[...]