The GoodBelly Blog

Power Up with Plants: Veggie Superfoods

Nov6

We’re on to letter V in our GoodFoods for a GoodYear: A-Z Superfoods series. Next up, Veggies! Yes, we’re casting a wide net and including all plant matter in this category, but the truth of the matter is that vegetables of all shapes, sizes and colors are winners, nutritionally speaking. And yet, the majority of us don’t eat enough veggie superfoods on a daily basis (the USDA recommends 2-3 servings per day). 1 Here are a few GoodReasons why you (and all of us) should make powering up with plants a priority.

Pile ‘Em On

When it comes to plant matter, don’t be shy – eat up! Most veggies are low in calories and fat, so you can consume larger quantities without adding inches to your waistline. Plus, the high fiber content in vegetables keeps you feeling fuller for longer, ensures smooth and efficient digestive function, prevents bloating and lowers your risk of cardiac disease, type 2 diabetes and obesity. 2,3 See, plants really are powerful!

So Long, Stress

Did you know that vegetables can help your body fight off stress? When you’re feeling anxious, levels of essential nutrients like Vitamin C and magnesium suffer. Veggies to the rescue! Most plant-based foods are high in these minerals and can replenish your stores when they’re low. Not only that, but the potassium and magnesium in many vegetables can help you keep your cool by regulating blood pressure. But wait, we’re not done! A lot of veggies also contain Omega-3 fatty acids and B Vitamins, which play a role in alleviating anxiety. 3 So next time you start to freak out, munch on your veggie of choice. You’ll be cool as cucumber in no time.

Vitamin and Mineral Mine

Vegetables are chock-a-block full of essential vitamins and minerals that your body needs to maintain normal function. In addition to those already mentioned, veggies are a great source of iron (for cell function), Vitamin A (for healthy skin and eyes), folate (essential for expectant mothers) and so many more.
By now, you’re probably craving some veggie goodness, right? Check out our scrumptious Veggie Zen Bowl with Turmeric Tahini Dressing!

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