Check out this little video I did about what some of the most common weightlifting cues. I’ve posted it before but it bears watching multiple times. Strength/Skill Every minute on the minute for 10 minutes 1 Squat Snatch @ 80% Yes all ten sets at 80% Then 12-9-6 reps, for time of: Thrusters 135/95 lbs…

Monday Strength The loads will continue to be heavy to very heavy this week and we will deload next week. The reps and percentages will be very close to the same that you would do preparing for a meet over the weekend. The only thing different will be Friday’s workout would be more of a…

Strength Deadlift 5 x 3 70%, 80%, 85%, 90% and max effort for 3. No one rep maxes. If you have any doubts about the weight you are considering picking up it’s probably too heavy, at least for today, give yourself a break and focus on how well you’re pulling the bar and not how…

Strength/Skill Every 90 seconds for 9 minutes 1 Squat Clean + 1 Split Jerk Work up to the biggest weight you are 100% confident you can get WITHOUT pressing out the bar. If you are close go ahead and try it one more time but don’t miss twice and don’t quit on a miss. That…

Strength/Skill Every 90 seconds for 9 minutes 1 Squat Snatch Work up to the biggest weight you are 100% confident you can get WITHOUT pressing out the bar. If you are close go ahead and try it one more time but don’t miss twice and don’t quit on a miss. That means drop weight even…