The daily value for energy on food labels is 2,000 calories. This is appropriate for most younger and middle-aged active men and women. If you are older or less active, or are working on weight loss, you might need fewer calories. We've included a 1,700 calorie menu for you. If you need even fewer calories to meet your weight loss goals, consider removing one or two of the snacks listed on this menu, and it will be closer to 1,500 calories.