Cooking Know-How

Use kitchen shears to easily chop the fresh parsley. Holding a few sprigs in your hand, snip the leafy parsley tops right into the pan.

Servings

8 servings, 1 cup each

Healthy Living

Good source of calcium

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

2 Starch

1 Meat (L)

1 Fat

Nutrition Bonus

In addition to adding more cheesy flavor to this creamy chowder, the reduced-fat cheese is also a good source of calcium.

Nutritional Information

Serving Size 8 servings, 1 cup each

AMOUNT PER SERVING

Calories

240

Total fat

7g

Saturated fat

3g

Cholesterol

25mg

Sodium

780mg

Carbohydrate

33g

Dietary fiber

1g

Sugars

7g

Protein

14g

% Daily Value

Vitamin A

8 %DV

Vitamin C

10 %DV

Calcium

25 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.