The ideal way to supplement

Look, reversing a magnesium deficiency with standard supplementation can be hard work since poor gut health interferes with the absorption and there are many inferior forms of magnesium on the market.

Here’s what I do!

I either buy magnesium oil spray or make my own.

This homemade, topical magnesium works because it gets absorbed right through the skin.

DIY magnesium oil spray with only two ingredients!

NOTE: I should clarify: magnesium oil is not oil. It’s simply called magnesium “oil” because of the oily feel of magnesium chloride suspended in water. (Please note that this is not the same magnesium found in Epsom salt. Epsom salt is magnesium sulfate. This is magnesium chloride and is better suited for transdermal absorption through the skin)