Meditation to Establish a Steady Inner Connection

The first mention of yoga asana in the historic record gave none of the postures we practice today. Patanjali’s yoga sutras, however, gave asana as one of the eight limbs of the practice. It also defined asana not as a gymnastic feat but as a way of being. In this short meditation, learn these qualities and practice establishing a connection to them so you can carry them into everything you do.