Qi Gong for Athletes

“…We have incorporated most or all of the [7 Minutes of Magic] routine into some part of our daily routine. Great stuff! Our strength coach has similar philosophies and it is all mixing in really well. I… definitely feel the positive effects…Continued good luck with the products and your work.”

Mark Guilbeau University of Virginia, Head Coach - Women's Tennis2006 NCAA Tennis Coach of the Year

Qi Gong is a terrific supplement to any athletic activity -- from soccer to tennis, running to golf to skiing, you name it! It's perfect for strengthening core muscle groups, keeping limbs loose and flowing, and maintaining a healthy energy throughout your workout.

“I would recommend [this workout] to any athlete. Not only is it a great way to develop body awareness, balance, and focus - the fluid, rhythmic, and centering qualities ... can translate into better overall performance. I am truly grateful to Lee Holden for introducing me to this wonderful and rewarding discipline.”

In this 65 minute routine, Master Lee Holden introduces a range of extended and more advanced movements. Qi Gong fans will enjoy developing a deeper practice and learning new variations and combinations of movements.

*Now included in Qi Gong for Everything and "Master Collection" Packages.» More Info

Our Master Collection offers the most comprehensive library of DVDs we have ever assembled. Spanning 19 discs, including our latest title, Intermediate Practice, plus a bonus audio CD, this set of gentle exercise routines offers something for every viewer in every phase of his or her life. They all share the idea that one of the most powerful things you can do for your mind, body, and spirit is exercise to heal.

This special collection includes the entire catalog of videos from Qi Gong master Lee Holden. From the easy-to-learn beginner routines that made him such a favorite on PBS, to routines that provide specific benefits, such as deep sleep or weight loss, there's something in this personal library for whatever life throws at you.

The collection also features an Age-Defying Series of 4 DVDs by Lee's Mother, Karen Holden, who is the woman who got all this started, inspiring her son with her love of eastern fitness. A master in her own right, she offers everything from gentle stretching to light strength training. These exercises draw from qi gong, yoga, tai chi, and aerobics and help you to feel younger and more vibrant.

In addition to the overall energy, clear mindedness, and strength that you will enjoy from Qi Gong, it is also very useful for specific benefits, such as reducing stress, losing weight, or lessening lower back pain. This collection of 15 DVD titles, including our latest title, Qi Gong Intermediate Practice, (plus bonus audio CD) is the ultimate go-to resource in case something is ailing you; before the doctors and drug stores, see if your body has it's own solution.

All 15 DVDs feature Lee in the most beautiful locations California offers, from snow-capped mountains to intimate water gardens. Lee's calming voice and the soft, new age musical accompaniment make these DVDs as relaxing on the ears as they are on the rest of the body.

A great way to bring Lee Holden's powerful healing techniques into your life and to get a full-body Chinese medical tune-up -- in one click! (Experience acupuncture without the needles to stimulate the free flow of energy throughout the whole body.)

Our "Classic Pack" features a complete program for basic Qi maintenance:

All 4 of Lee's classic QiGong workout DVDs, plus

Our most popular DVD: 7 Minutes of Magic: AM & PM Routines, plus

Lee's soothing CD, Meditation for Health and Healing

... for one all-inclusive price of just $110. (Includes FREE SHIPPING in the continental U.S. Restrictions may apply.)

In today's stressful environment, it is important to learn how to activate your body's relaxation response! Stress can prevent weight loss, promote weight gain, and cause digestive problems. The following four Lee Holden titles work together to help you reduce stress, lose weight, and feel better!

In this 34 minute routine, master instructor Lee Holden guides viewers through a deeper journey into the time-honored eastern healing practice of Qi Gong. In his newest program, host Lee Holden introduces viewers to new movements and breathing techniques that relax, invigorate, and rejuvenate the body, mind, and spirit. Qi Gong: Deeper Flow is appropriate for viewers of all ages and ability levels, providing a gentle, yet powerful practice for beginners and veterans alike.» More Info

Energy is that secret substance we all seek. Qi Gong translates as "working with energy." Described by the ancients as the elixir of life, energy - or "Qi" - is the vital essence that creates health, harmony, and well-being. Just as the sunrise inspires the flowers to open and the birds to sing, naturally and effortlessly, Qi Gong can stimulate your own natural resources.» More Info

Lee's Qi Gong for Weight Loss workout is specially designed to bring your body and your weight back to their healthiest states. This Qi Gong DVD features two routines, one that will get anyone's heart pumping -- and one for those of us who haven't gotten off the couch much in recent years!

Qi Gong for Weight Loss is a completely new way for achieving your best body, without deprivation or stress.

Qi Gong for Weight Loss routines are approximately 30 minutes (the easier version) and 45 minutes (more advanced version). Some of the Qi Gong exercises are performed while standing, and others are performed while lying down.» More Info

"A perfect blend of Western and Eastern fitness to jump-start your day and help you relax at night." Deepak Chopra, M.D. / Best-Selling Author

Step into an oasis of tranquility as Lee Holden guides you through his AM/PM Qi Gong workout DVD, 7 Minutes of Magic! This magical routine blends the best of Qi Gong and yoga in a highly effective mix that delivers results, fast. With his signature clear, down-to-earth instructions, Lee guides you through exercises that will energize you in the morning, keep you relaxed and productive during the day, and help you relax in the evening. Best of all, with these AM/PM qi gong routines you can experience a refreshing, healing boost to body, mind, and spirit, in just 7 Minutes of Magic!

Created by Qi Gong Master Lee Holden (and featured on PBS stations throughout the US), Qi Gong for Low Back Pain builds strength, alleviates pain, and clears tension in the lower back, as well as throughout the entire body.