Bilberry is related to equally healthy berries like cranberry, blueberry, and huckleberry. It goes by many names like European blueberry, blaeberry, and whortleberry. It’s smaller than the usual blueberry you’re used to but tastes similarly. It is one of the richest sources of anthocyanins, polypphenolic components that give the fruit its black/blue color as well as its high antioxidant content, which is why it’s been used for centuries as both food and medicine.

List of known nutrients

Bilberries’ nutritional content includes the following:

Anthocyanosides

Bioflavonoids

Vitamin C

Vitamin E

Medicinal uses for bilberry

Bilberry is a potential remedy for a variety of health problems. Its anthocyanoside content makes it an effective treatment for chronic venous insufficiency. It helps strengthen blood vessels and decrease pain, leg swelling, varicose veins, itching, and skin ulcers. It may also prevent plaque build-up in blood vessels, which can lead to heart attacks or stroke. At the same time, anthocyanosides help reduce the risk of blood clot formation.

There’s also evidence that bilberry may help reduce the risk of Alzheimer’s disease. The fruit contains quercetin, myriucetin, and anthocyanin-rich extracts that are found to have significant effects on minimizing the symptoms of Alzheimer’s.

It’s also good for the liver. Research has shown that bilberry extracts display inhibitory and radical scavenging activity helps reduce the concentration of nitric oxide in liver tissues. These extracts are also found to help prevent the development of certain cancers like breast cancer, colon cancer, and leukemia. Compared to other berries, bilberry is considered the most potent in suppressing cancer cells.

Additionally, bilberry can provide a fortified defense for your kidneys. Research shows that it can normalize multiple critical factors like creatinine levels, nitric oxide, and serum blood urea nitrogen. When it comes to protecting the heart, bilberry is also one reliable super food. The anthocyanins help balance cholesterol levels.

It also promotes digestive health. Bilberry possesses tannins and pectins which help in treating diarrhea, nausea, and indigestion. These also have a therapeutic effect that helps relieve inflammations. The anti-inflammatory properties can also improve inflammation in the throat and mouth.

Body systems supported by bilberry

Bilberries’ anthocyanosides are known to have positive effects on both cardiovascular and nervous systems. They can prevent atherosclerosis by fortifying blood vessels and maintaining health cholesterol levels and protecting the retina from damage. Additionally, they are ideal for keeping the urinary system healthy and free from infections the same way it protects the digestive system by reducing inflammation and ensuring proper movement of food.

Ways to use bilberry

There are fun ways to enjoy the health benefits of bilberries. Fortunately, there are tons of recipes you can use to whip up delicious meals. You can make pies, muffins, waffles, danishes, and even cheesecakes.