Apples for the Teacher

Popeye had the right idea about spinach! It has many health benefits such as:  Spinach is low in carbohydrates but rich in fiber, which helps add bulk during digestion and prevents constipation. It is an excellent source of carotenoids. Carotenoids that enter the body can be converted into vitamin A. Spinach is also rich in vitamin C, which is an antioxidant that promotes your immune system and skin health. Spinach can provide your body with a good source of vitamin K, which is essential in blood clotting. Spinach is also rich in folate acid, iron, and calcium. It is overall a nutrient-dense vegetable. It also contains plant compounds like lutein and zeaxanthin, which may help block or reverse the sunlight damage to your eyes. Because of the rich antioxidants, spinach can actually lower oxidative stress in your body and suppress the growth of cancer cells. The nitrate provided by spinach is beneficial for blood pressure regulation, which can help improve heart health.