Jan 30 5 Small Changes For a Healthier You 🍎

START YOUR DAY THE RIGHT WAY

Don't skip breakfast. Instead, have a protein rich meal that will help you stay fuller for longer. Adding some extra protein to the start of your day will definitely help stop you from craving hobnobs before 11am. So, whip up an omelette, or grab some greek yoghurt or maybe a bit of smoked salmon if you're feeling fancy.

GET SOME NUTS

Whilst most nuts are high in fat and calories, research shows that people who eat nuts tend to be leaner and have a lower risk of many diseases than those who don't. Nuts are a great healthy snack, but make sure you know your portion sizes because it's super easy to much down on waaaay too many.

NO LOW FAT

Low fat things can seem like the best when you're trying to stay healthy, but they tend to replace all the fats with a hellllluva a lot of sugar. Bad.

SWITCH YOUR CARBS

Switching from refined white carbs to wholegrain will do you the world of good. Wholegrain versions of your regular refined grains can contain up to 75% more nutrients. Plus, lots of fibre and nutrients. So, you don't need to ditch your pasta to be healthy, just change to a wholegrain version and watch your portion sizes.

EAT MORE FISH

Switch out the red meat for some tasty fish. Especially oily fish. Oily fish such as salmon, mackerel and sardines are thought to help protect bodies against cardiovascular disease, prostate cancer, age-related vision loss and dementia.