Author: Maria Chung

I went through a food rebellion. That’s what I’m going to call it. For like the first 5 months of 2017 my eating habits were curious…old staple foods like cottage cheese, salmon, yogurt…ugh, they were the absolute last thing I wanted to eat. What I ate instead was McDonald’s, instant noodles, mayonnaise salad, movie popcorn, […]

Have you thought about what your trigger food is? Meaning, eating this food will just make you want more of it. For many people, sugar is a trigger food (*hand up*that is me lol). When I have even a little bit of sugar like 3 pieces of candy, it is a trigger for more sugar […]

We all know the die-hard IIFYM crowd right? Those are the people you see on social media posting doughnuts, cookies, pop-tarts, and seemingly still have abs. Then there are those accounts who have uber colourful plates filled with a variety of fruits, veggies, nuts and seeds who say they never count calories and simply focus […]

I’ve been thinking a lot about what it means to be healthy. Because even though diet and exercise are extremely important, who we are as an individual is what matters the most…and we are more than our exercise regimen and the food we eat. I once had the “perfect” diet of “clean” food that was […]

Testimonials

Katty B.

A decade of dieting, trying fads and starving myself has left me feeling drained and unmotivated about ever achieving my weight loss goals. With Maria's guidance and support I made positive changes mentally and physically. You need to make the commitment for yourself, but you also need the right people around you to put it into action. Maria was able to help me do the best thing for myself and my body. I couldn't have done it without her!

Shae F.

Maria has been such a motivational force for me! Her on-going encouragement and support have played a huge role in the lifestyle changes I have made and continue to strive to make. She takes nutritional coaching to a whole other level and provides you with a comprehensive plan that is suited to the individual's personality and goals. I love that she encourages you to indulge in foods you enjoy while also finding that healthy nutritional balance we all need!

Edi P.

Maria is a supportive, genuine and educated fitness coach. Throughout the process, she's accommodated my lifestyle to ensure sustainable, quality results. She cares for you as an individual and she's always eager to provide guidance. I now have a better understanding of nutrition and its alignment to my fitness routine. My fitness journey has been reignited and I can't wait to see how much farther it will take me!