SGF Trainers

Scotty Gooding

Scotty is the Director and founder of SGF. The business started in 2005 after Scotty had completed his University degree in Exercise Science and a diploma becoming an Exercise Specialist. Born in the UK, Scotty was interested in sport from a very young age. He played semi-professional soccer and this is when he developed his long-time affinity with training, fitness and nutrition. Scotty also competed professionally in half-marathons and 10km races up until 2006 when a back injury stopped him from running competitively.
Scotty has a deep understanding of the human body, training, nutrition and is also a keen cook.

Tess Ulvesund

Tess has a long history of training. A keen snowboarder, show jumper and runner in her home-country of Sweden. These pursuits really fuelled her competitive drive whilst in Sweden before emigrating to Australia.

Since moving to Australia in 2004 her insatiable appetite for fitness has led her to compete in numerous road races.

Tess has also had great success with her online blog www.wellnessbytess.com which is an exciting platform to share her love of paleo cooking and fitness tips.

One-on-one training and nutritional guidance.
Optimal health is a combination of correct training and a nutrient rich diet. Our private sessions aim to result in optimal health and they facilitate your progress towards a healthier lifestyle.

SGF provides an amazing opportunity for staff to train together and increase motivation and staff cohesion. Our corporate sessions are designed for full body conditioning and include intervals, boxing, battling ropes and callisthenics.

At SGF our style and ethos is mirrored throughout our practice; so whether you’re involved in corporate training, bootcamp or private sessions you are guaranteed to be doing types of exercise that represents us and our philosophy.