CFE WOD:“Last Woman/Man Up”
15min AMRAP
You will run in a line and when you hear the whistle, sprint to the front of the pack and lead the athletes until the next whistle and the last runner sprints to the front to take over the lead and pace.

Responses

BenS

A: 135 each set
B: 120 (48 push press at 95#; 72 pullups). Immediately after the workout, I thought that 48+72=130. Not so much.

jsg

Travelling – Hit up Crossfit Max Effort – they just moved to an enormous new box in a warehouse….its epic.