Gluten free, vegan and full of superfoods! Not something we generally associate with pizzas, but this recipe is a game changer. It takes less than half an hour to whip up these mini sunshine pizzas.
Sneak these into the kids lunchbox, or whip them up as a healthy after school snack! They'll love them! Containing maca, chia seeds and turmeric, they pack a real nutritional punch. I topped mine with humous, but use whatever you have on hand.
Recipe (makes 6-7 mini pizzas)
For the crust â...

A tropical turmeric smoothie, to recharge and boost your immune system! Turmeric has to be one of my favourite superfoods, it boasts an endless list of benefits and has been used for centuries to deal with pain and inflammation. If youâ€™re new to turmeric, try adding a tsp at first and gradually building up until youâ€™re used to the flavour. It can taste a little bitter to some people, which is why we've paired it with a delicious combination of fruits and ginger.
Recipe (Makes enough fo...

A little something for our vegetarian's out there - Veggie sausage rolls! Irresistibly snackable, deliciously moreish and sure to please all of your guests, even the meat eaters!
The filling is full of smoky flavor and herbs, blended with baked sweet potato to make the "meat" and layered up with caramelised red onion. Great for the mums with the ol 'veges in disguise' trick, test them out on your kids and see what they think!PREP TIME20 mins
COOK TIME1 hour 10 mins
TOTAL TIME1 hour 30 mins
Cuisi...

1 | SAVOUR YOUR MORNING RITUAL
If the first thing you do when you wake up in the morning is look at your phone, youâ€™re starting the day with automaticity, which is the opposite of mindfulness. Automatic behaviors set the stage for more of the same, and next thing you know, youâ€™re on autopilot for the rest of the morning, which can cascade into a day where youâ€™re reacting to each obstacle thatâ€™s presented to you, rather than mindfully responding to the dayâ€™s challenges.If you want to in...

Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once.
Time. Itâ€™s our most coveted resource because of its scarcity. In an effort to falsely gain time during the day we rush through tasks, projects, and our lives. But we cannot be fully present to life or to our craft when we rush. We can lose our vision and clarity for success. In re...

A green smoothie bowl that tastes so deliciously creamy, you might just forget itâ€™s a green smoothie. Sweet, smooth and creamy but still incredibly hydrating, this oneâ€™s a keeper. Golden kiwi, mango and coconut are the main players in this silky smooth number. TIP: You can even add some cucumber to sneak some veggies in and provide a little extra hydration!Bowl is topped off with fresh berries, lime, toasted coconut chips, mint, buckwheat and edible flowers from the garden!RECIPE:1...

OPINION: There's been a lot of chat about Christchurch's identity. What do we stand for? Who are we? In an ideal world, it seems to me that identity celebrates the past but also recognises the present and what will be required in the future.
The whole question of identity is something that is central to us as human beings. It's a topic I've been talking about a lot with the boys at Christ's College, where I'm director of the wellbeing and positive education programme we launched last year.W...

The only thing I cant think of that would be better than chocolate milk has to be chocolate hazelnut milk! How delish does this look! It contains just 5 ingredients, is dairy, gluten and refined sugar free and comes together in minutes! We had to share this one!
PREP TIME5 mins
TOTAL TIME5 mins
Author: Bo's KitchenServes: 4 cups
INGREDIENTS
1 cup hazelnuts7 cups filtered water1 scoop WelleCo Nourishing Plant Protein in Chocolate1 tbsp cacao powder4 dates, pitted1 tsp vanilla extract
IN...

Looking for an easy to prepare, secretly healthy cake for your celebration table this year? Look no further my friend, this Gingerbread Cheesecake is here to get the party started!
A pecan buckwheat base that tastes just like crunchy gingerbread, topped with a deliciously rich and creamy vanilla filling with all the spices of the season. Iâ€™m obsessed with everything gingerbread at the moment so I had to add all those warming flavours to a festive centrepiece. When ready to...

Christmas is coming, that means so is all of that delicious food! Here's a little healthy, no bake, sugar, gluten and dairy free, treat idea to get you through the festive month! These rocky road bars are studded with a heap of nutritious ingredients that will keep your body nourished and happy throughout the colder months. Best of all, they come together in less than 10 minutes! The recipe is super flexible too, so feel free to chop and change the ingredients depending on what you have in ...

When I first started out on this well-being journey (having come from a high performance sport background) I believed that well-being was all about eat, sleep and move. I would say that this was easy for me as it was something that I had lived by for majority of my athlete life. You eat well, get enough sleep and exercise then you are looking after your health and well-being. I had always prioritised it and it came second nature. When I finished my netball career I continued on with a...