Boil the potatoes. Mash with milk and tbsn marg. Flake tuna or salmon and mix in. (You can go with more or less potato mix, depending on taste.)

Add chopped onion or flakes, corn or peas (or both), paprika and about 1 tbspn of parmesan. Add egg white, but not really necessary. Mix to a reasonably firm consistency - add more milk if necessary. Spoon into a casserole dish sprayed with olive oil. Sprinkle top with bread or rice crumbs and sparingly dot with little dots of marg. or butter sub. Sprinkle lightly with parmesan.

Bake in a moderate oven for 15 mins/20 mins and then under the grill for 5 mins.

It's really easy and gives you your tuna and some other vegies in a good soluble fibre form of the potatoes. (From an old Australian Heart Foundation Cookbook with a little modification.)

For a variation you can roll into patties - probably need 2 egg whites for this one - and then coat with crumbs.

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