5 Workout Moves That Will Make You Better at Heart-Pumping, Marathon Sex

Some people work out for the glory. We work out to make sex even better. (Because if you want to pull off contortionist-quality positions like the Erotic Accordion, you'll probably want to be in pretty good shape.) We asked Equinox national group fitness creative manager Lashaun Dale for fitness moves that will amp up your workout between the sheets.

Moving Beast

Moving Beast

Start on all fours, engaging the core to balance on hands and feet, wrists below shoulders and knees hovering an inch above the ground. Keep your core engaged and step your left foot and right hand forward. Then, step forward with your right foot and left arm. Move four strides forward and four strides back to complete one rep. Do 8-24 repetitions total.

Bridge Rolls

Bridge Rolls

Lie flat on your back, with your knees bent, feet flat on the floor hip-width apart. Extend your arms by your sides, palms facing down. Inhale and contract glutes to lift hips off the floor, raising as high as you can without placing any pressure on your neck or head. Hold at the top for an extra moment, pull more air into your lungs. Slowly linking movement with your breath, begin to lower your spine, vertebrae by vertebrae until your hips land once more. Do 8-24 reps.