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Thursday

CrossFit WOD 13/10/17

From CrossFit Exertion site

I have been going to CrossFit 3 times a week, this week I'm upping it to 4 times which works out to 3 days in a row. Today my legs were burning from my WOD yesterday and after today I won't be able to feel my shoulders...A.) EMOTM 14 Odds: HSPU 5-8 Evens: Pull Up 8-10 rest 4-6 minutesB.) EMOTM 14 Odds: Single Arm KB Clean and Press/Jerk x 5 Evens: 40 Double Undersrest 4-6 minutesC.) 100 1 Arm Rows; 50/50 per arm, break up as neededClick on highlighted movements above to see description.