What we put into our body is one of the most important choices we make on a daily basis. I am not a doctor, I am simply a woman who loves her body and wants to walk the planet for a long time. 'I Love Nude Food' is about REAL foods, ANCIENT fasts and fiddlesticks....

Friday, 30 September 2011

Your Daily Bread

Bread's Bread, Right?When i was growing up there was white bread and brown bread...pretty exciting choice huh. Now you're faced with five grain, high protein, low fat, low GI, sour dough, multigrain, high fibre, added vitamins and minerals etc. I don't know what was in the bread back in the good old days, but I am aghast at what's in it now. Let's go check out what's in bread (no cousin jokes ok...lol)

The Good, The Bad and The Down Right Ugly!! Sammi (8 year old daughter) and I dropped into the local supermarket last night to buy some fruit and veg plus some bread....what were we thinking! There was not one loaf of bread without additives. We ended up going to Bakers Delight (not the best choice either) but all that was available until Jerry (hubby) picks up our favourite sour dough tomorrow from a baker dedicated to creating real bread. Let's have a look at what Sammi and I found...we will start with those to avoid and work our way up.

Wonder White(1/10)There is no way I would put this inside my body as it is nutritionally empty. I know it 'says' it has added vitamins and minerals, but they are synthetic and mostly unrecognisable by the body. I am not sure about the Hi Maize flour...but given it is called a 'unique' and 'developed' maize, makes me wonder if it is GMO.

Iodised Salt - table salt with iodineGood sea salt heated - up to 1200F and refined to remove all the nutritional elements (84 minerals). It is mostly chemical sodium chloride.

Vineger - Acetic AcidIs an acidic liquid produced from the fermentation of ethanol. Can cause skin irritation. Suspected respiratory, cardiovascular and liver toxicity.

Vegetable Oil - unknown typeThis is an unknown. It may be a high quality oil (but i really doubt that as they would mention it is it was). More than likely it is a GMO heat pressed oil that is not great for the body.

Emulsifier - 481, 471 472e481 may be animal or palm oil derived. It is a sodium salt of the product of lactic and stearic acids. This is prohibited in infant foods and is used in cleansing creams and hand creams. (ewww!) 471 It is mono-and-diglycerides of fatty acids and may be animal or palm oil derived. 472e It is diacetyltartaric and fatty acids esters of glycerol and may be GM, animal or palm oil derived.

Calcium Carbonate - 170Is an anti-caking agen used in baking goods, cosmetics and vitamins. It is derived from animals or minerals such as chalk, limestone, dolomite.Excess may cause abdominal pain, nausea and constipation.

Vitamin - Folic Acid B9 This is a synthetic additive used in shampoo, conditioner, moisturiser and medicinal.

Minerals - Zinc and Iron Synthetic. There are many types of zincs and I won't bother listing them all. The iron suppliments in bread are not kind to the body, i would much prefer to get this from greeen leafy vegies.
Macro Sourdough(5/10)

We thought this would be ok given it's 'organic' and from that reliable brand 'Macro'. We were suprised to find these 4 additives:

Ascorbic Acid 300 - 300 also called vitamin CDerived: from swine (pigs) or bacteria from mushrooms. May cause allergic and hyper-sensitive reactions. Prohibited in foods for infants.Derived: from swine (pigs) or bacteria from mushrooms. May cause allergic and hyper-sensitive reactions. Prohibited in foods for infants.

Vitamin Thiamen - B1 (HCL or Hydrocholoride)Derived from: synthetic May cause itching. Not assessed for safety in cosmetics by CIR. Used in conditioner, detangler, shampoo, styling gel and as a suppliment. Derived from: synthetic or from glucose from corn and used in food, wine, cosmetics and sunscreen.

I'm not sure about you, but there is no way I am eating this stuff. Jerry and I bought this bread a while back without reading the label and he started feeling a bit off soon afterwards.

Morpeth Sourdough (10/10)This bread is made with care, consideration and is definitely infused with love. It is as whole as we can buy without making it ourselves. Jerry and I love their bread and on occasions get up to their gorgeous bakery at Morpeth. (150 kms north of Sydney) - The township of Morpeth is grogeous.

If you know a baker of great bread feel free to leave a comment and share their details. Let's support the bakers who make real bread and not those that make white glue like substances that can last on the shelves for days.

6 comments:

Astrid
said...

Great to see you getting this information out there. As I have virtually memorised the book "THe Chemical Maze" I often just look at the bread in the supermarket, without even picking it up and walk out without any, even if I really need it! Fortunately in Ballarat the are several quality local sourdough bakers (OMG, had homemade organic potato and leek soup with sourdough and flaxseed oil for dinner last night.. to DIE for!!). Would you like me to generate a list for your page for the benfit of the locals?<3

Yes...the Chemical Maze is awesome! It would be great if you could list the local bakes here in comments. Can you send post it with links for those that wish to surf around....and also include the suburb, state and country as we have international Nude Foodies. Cheers x

Deb - another great baker out there is the Healthybake company. They make a whole range of breads using ancient organic grains without any nasty additives. Their philosophy is exactly the same as yours.Check it out here:

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Click the Facebook Like button if you enjoyed this post. Share your thoughts, experiences and questions in the box below. Select Name/URL from the dropdown list if you're new at comments.I'm looking forward to hearing from you...Deb (chief Nudie)