If you’re looking for a ways to treat ADHD without prescription medication, then you’ll want to read this article. You might be tempted to try many natural remedies, herbs and tonics that you have learned about on the Internet. However, before you go down that path, you should become as healthy as possible first. The best way to effectively treat ADHD without medicine is to first develop a healthy lifestyle by having a healthy diet, high quality sleep and regular exercise.

Improving Your Diet to Decrease ADHD Symptoms

When it comes to a healthy diet for ADHD, the best diet is always going to be whatever one you can stick to. Whether you decide to be a vegetarian, vegan, omnivore or pescatarian, you can find ways to be healthy with almost any type of whole foods-based diet. According tho the ADHD Naturally Blog, the key thing when improving your eating habits to help with ADHD is to minimize or eliminate the amount of processed and genetically modified food you eat on a daily basis.

Eliminating Dietary Irritants

You want to eliminate any food that might be causing an type of allergic or inflammatory reaction within your body.

Common foods that cause these types of reactions are:

Eggs

Seafood

Nuts

Seeds

Wheat/gluten

Dairy products

The easiest way to figure out what foods are negatively affecting you is to get a food allergy test done by a medical professional. If you don’t have the money to get the test, you can try the elimination approach. You simply eliminate all of those foods from your diet for 30-60 days (the longer the better), and then slowly bring them back in one by one to see if they negatively affect your ADHD.

Fortifying Your Healthy Diet With Food-Based Supplements

It’s best to get as much of your nutrients as possible from whole foods, but you might find that you still have certain vitamin or mineral deficiencies, or you just want to ensure that you don’t have any deficiencies. If this is the case, you can fortify your diet with supplements.

You should try to find vitamins and supplements that are derived from food sources. They shouldn’t be not overly processed or artificial. Artificial vitamins are typically cheaper, and your body doesn’t absorb them as well as food-based vitamins.

Improve Your Sleep Quality Not Quantity

It’s common for people with ADHD to suffer from sleeping problems. The quality of your sleep is way more important than the quantity or number of hours of sleep.

In order to treat ADHD without medicine, you should start with living a healthy lifestyle. The most important factors to being healthy are diet, sleep and exercise. Now that you’re armed with this information, you should be able to start effectively treat your ADHD without prescriptions.

Diet does affect ADHD. Diet with lots of sugars and artificial; flavors can trigger ADHD symptoms. Diet high in protein, zinc, iron, magnesium, and vitamin B are the best for those with ADHD because it will help the brain create chemicals that will stabilize it.

A diet high in protein is best for those who have ADHD

A diet rich in protein is suggested for those with ADHD because it will minimize the symptoms of ADHD. Chicken, lean beef, eggs, fish, nuts, beans, soy, and some dairy products that are low in fat are great foods to eat. Those foods can be processed then used by your body to make neurotransmitters that will release chemicals into your brain. Protein has the ability to prevent you from being hyperactive because it will prevent a surge in blood sugar.

When the protein creates neurotransmitters your brain will wake up so it is smart to start your day with a breakfast high in protein especially if you have ADHD. The neurons in your brain also need protein so it can function well. Neurons are cells in the brain that relay nerve impulses that communicate to your body and tells it what to do. The partial makeup of neurons is protein so when you eat protein you will be providing your brain with what it needs to fix any damaged neurons so that they can work properly.

Zinc, Iron, and Magnesium

Zinc, iron, and magnesium can be found in chicken, lean meats, seafood, soy, nuts, and some cereals. Choosing these foods are the best way to increase zinc, iron, and magnesium levels. Zinc helps control the neurotransmitter dopamine. It also helps make methylphenidate more useful by correcting the brain’s response to dopamine. If you are low in zinc, often times you may become less attentive.

Iron is needed in making dopamine. There have been studies that show ferritin levels are low in children with ADHD. Ferritin is a measure of iron stores. Low levels of iron are related to cognitive deficits and ADHD. Magnesium can be used to create neurotransmitters in your brain that help you with concentrating and paying attention. Magnesium is known to have a calming effect on people.

Vitamin B

A diet rich in vitamin B will improve your IQ score and it also reduces anti-social behaviors as well as aggressiveness. Your brain’s dopamine level will increase by adding a diet rich in vitamin B 6. Foods that are high in vitamin B 6 are turkey breast, grass-fed beef, pistachios, tuna, pinto beans, avocado, chicken breast, sunflower seeds, and sesame seeds.

Studies have shown that if you have ADHD, you must change your diet so you can minimize the symptoms created by ADHD. Make sure to eat a diet rich in protein, zinc, iron, magnesium, and vitamin B. Make sure to minimize sugar intake that can cause hyperactivity.

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