Sorry the titles not very descriptive but anyway I need an alarm that will wake me up 6 hours after sleep so I can do the WBTB technique but it has to be in my ear buds so that it doesn't wake anybody else up, how could I do this

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If you have a mp3 portable player, you could do a track that has 6 hours of silence and, after that, some music or sound begins, for you to wake up. You have to sleep with the ear plugs though.Or you can set your mobile phone alarm to the hour you want to wake up, have it on "vibrate only" and put it under your pillow.