Subway

Dan Haar

The Problem: Subway may be healthier than other fast food options, but according to Subway's website, there are several indulgent items on the menu, such as 6-inch sandwiches upwards of 500 calories, and cookies that are over 200 calories each. According to a study at UCLA conducted by Dr. Lenard Lesser, adolescents who eat at Subway consume almost the same amount of calories as someone who eats at McDonald's. Healthy Alternative: When ordering at Subway, keep in mind that you can customize your sandwich. Try turkey breast on wheat, and say no to the sides.

The Problem: Subway may be healthier than other fast food options, but according to Subway's website, there are several indulgent items on the menu, such as 6-inch sandwiches upwards of 500 calories, and cookies that are over 200 calories each. According to a study at UCLA conducted by Dr. Lenard Lesser, adolescents who eat at Subway consume almost the same amount of calories as someone who eats at McDonald's. Healthy Alternative: When ordering at Subway, keep in mind that you can customize your sandwich. Try turkey breast on wheat, and say no to the sides. (Dan Haar)

The Problem: Subway may be healthier than other fast food options, but according to Subway's website, there are several indulgent items on the menu, such as 6-inch sandwiches upwards of 500 calories, and cookies that are over 200 calories each. According to a study at UCLA conducted by Dr. Lenard Lesser, adolescents who eat at Subway consume almost the same amount of calories as someone who eats at McDonald's. Healthy Alternative: When ordering at Subway, keep in mind that you can customize your sandwich. Try turkey breast on wheat, and say no to the sides.