Hi - Welcome to the Team!

In order for me to help you reach your fitness goals, I need to get some information about. Please fill out all of the questions below along with the disclaimer. I can then produce you a bespoke plan to help you get in the best shape this year. By completing and submitting this form you agree to the terms and conditions of service at the bottom of this page*

General Information/Goals

Name

FirstLast

Mobile Number:*

Email

Address*

Street AddressAddress Line 2CityPostal CodeCountry

What are your specific fitness goals over the next 12-16 weeks.*

Competition Date / Federation / Category

Competitors Only*

What shows have you entered previously? Where did you place and when?

Competitors Only*

Date plan purchased

Payment Paypal/Cash*

Other Information

Age*

Date of Birth*

Height (CM)*

Weight*

Waist measurement (cm)

Arm Measurement (cm)

Thigh Measurement (cm)

Hip Measurement (cm)

Chest Measurement (cm)

Diet Info

Do you have an allergies?

What are your preferred foods?

What are your least favourite foods?

Typical daily diet for 1 example day (be honest!)

Include Breakfast, Snacks, Lunch, Dinner and Drinks

Additional dietary info I may need to know! Vegan/Veggie etc

Training Info

What activities/exercise have you previously undertaken?

Please outline your recent activity levels

Do you currently attend a gym, which one and how often?

If so how many years have you been training?

What exercises do you most enjoy? What are your strengths?

What exercises do you least enjoy? What are your weak body parts?

Do you suffer from diabetes?

Do you have a family history of heart disease?

Do you have any current or past medical conditions, which could affect your ability to exercise?

Are you currently taking any prescription or herbal medications?

Do you have any injuries at present?

Have you had any operation in the last 12 months?

Photos

Please upload a photograph of our current condition

Please upload a photograph of a realistic physique you would like to achieve over 12 weeks

Do you give your permission for me to use your before and after photos on my website?*

Yes

No

Name

This field is for validation purposes and should be left unchanged.

Terms and Conditions

Personal Training Expectations

If you have pre-Paid for Personal Training sessions as part of a package then you will need to book these individually with Jo or Scott. If you are unable to make the session/s or if you are late you must contact your coach within 24 hours otherwise there may be a charge or your session will be used up.

Please make sure that you have eaten adequately before your session and are fully hydrated (with a water bottle) and you are wearing the correct clothing for training (i.e gloves).

Progress

We like to stay in close contact with our clients, If you live locally we prefer to either meet you on a 1-2-1 basis. We use Tanita Body Fat scales to monitor progress as well and a good old fashioned tape measure.

Our aim is to update your plan after 4-6 weeks, please keep in touch so we can monitor progress.

Our Promise

I promise to email your plan over to you within 5-7 days once payment has been received and cleared through the bank.

We are here for you as your coaches to offer support motivation and advice, please contact me between 8am-8pm Monday-Friday Weekends are ok but only if it is an absolute emergency. I am with you all the way!

Payment

Payment is to be made in full unless an alternative payment plan has been agreed. Refunds will not be given once plans have been designed and sent out. You are entering into a contract with ‘JoProfitness’ and I will expect full payment within 30 days months of starting the plan and I kindly ask you not to share the food plan with anyone such as friends or family as it is personalised to you and your specific needs.

If you require further support or unsure about anything on the plan then please contact your coach within 48 hours so that it can be amended or clarified.