Favorite recomp routines (while enhanced)

What are some people's favorite recomp routines here (while enhanced)?

Currently I'm doing an HST type (fullbody) routine on MWF and do cardio on my off days - but I'm doing more volume than what HST prescribes since I'm recovering fine, as well as adding in some isolation movements as well as some extra compounds/complexes in the form of KB exercises. Looking to switch this up in a couple weeks though to something where I hit every body part twice per week, with even more volume added in. Likely strength training once per week per muscle group and then volume/hypertrophy/endurance on the 2nd day I hit that group each week.

In my experiences, I would stay away from full body or push pull routines while on cycle. I prefer high volume in addition to high frequency. Take advantage of being able to recover.

That’s the thing, I am hitting high frequency, high volume. I hit everything 3x per week, probably 8-10 sets per body part per day, 3 days a week. I grow like a weed this way, and I’m only eating a surplus 2 days a week, rest of the time I’m in a deficite. Not only do my gains come fast and steady but I’m leaning out like mad this way too.

Thing is, after a month of training like this on cycle, the strength gains are so big and come so fast, that I have to switch it up to only twice per week frequency (per body part). Usually with one strength day (lots of sets of 5 rep / 3 rep maxes, with high volume finishers) and the second day is all very high rep / high volume. Gains tend to continue this way for me too. It’s probably what I’ll do again but I just wanted to see if anyone recommends a specific program that’s similar to this.

On cycle, I really enjoy running a higher volume version of DC training.

This is where it's at!

To best describe it. I run a LPP/LPP PHAT style DC. I have 6 different workouts with different rep ranges. Every exercise is ran in the DC fashion with 1min rest with the exception of the big 3 which are ran 5x5 with 2min rest.

It's pretty awesome all around, I ran this for over half a year a couple years back. Covers all bases, strength, hypertrophy, athleticism. They actually have a version of this for combine (football) athletes as well.

To best describe it. I run a LPP/LPP PHAT style DC. I have 6 different workouts with different rep ranges. Every exercise is ran in the DC fashion with 1min rest with the exception of the big 3 which are ran 5x5 with 2min rest.