Couch-to-Starlight 5k training program

The 36th annual Legacy Health Starlight Run was on May 31, 2014. An estimated 7,500 runners completed a 5k (3.1-mile) run that traveled the Portland Rose Festival’s Starlight Parade route. Mark your calendar now for next year's event, scheduled to take place on Saturday, May 30, 2015. The event is open to runners of all ages and skill levels. Get more information at www.starlightrun.com.

This year’s run benefited Legacy Rehabilitation Services, which provides a wide range of therapies to our child and adult patients. Our highly trained staff specializes in sports medicine/injury prevention, orthopedics, neurological, cancer, speech and burn rehabilitation. We offer this continuum of services in both outpatient clinics and hospital settings.

If you're thinking of training for the Starlight Run or another 5k race, check out our Tips for Training below!

We hope to see you at the Legacy Health Starlight Run on Saturday, May 30th, 2015. Get more details about the run and register at www.starlightrun.com. Watch this page for information about training programs, tips and tools for next year's race!

Meet our Legacy Health Couch-to-Starlight physical therapists team! These therapists have a passion for running, and will be at our group workouts to offer guidance and answer questions about injuries, equipment and training.