Is Pilates for me ?

Pilates is suitable for both men & women, regardless of age, or level of fitness.
It is particularly beneficial for people over 30,
the age at which you start to loose lean body mass.

Initially it is not aerobic, but it is energising, & both mentally and physically challenging
for all clients. The exercises are safe enough to benefit those with back problems,
yet
challenging enough for professional dancers & athletes.