In an effort to keep the gym floor as clean as possible and safe from slips and falls during this wet, slushy and salty weather, we are asking that you please leave your street shoes at the door and bring a clean pair of sneakers for your work-out. We appreciate you help and cooperation.

It's that time again. Our "Commit To Be Fit" member incentive. This is a great way to jump-start your fitness routine for the New Year.
Log in 40 workouts before 4/1/15 and become eligible for a variety of prizes including our grand prize of a one-year family membership.
$10: Online registration
Click Here>
Call Mary Ann Genuario, Wellness Director, for more information - 203-762-8384 x282

The Wilton Family YMCA is offering the YMCA Blood Pressure Management Program a program designed to help participants with hypertension lower their blood pressure through an evidence-based program that combine four elements:
Blood Pressure Self-Monitoring
Physical Activity Tracking
Nutrition Education
and Personalized Support
DID YOU KNOW?
Research shows that the simple process of checking and recording your blood pressure at least twice a month over four months may lower blood pressure in people with high blood pressure.
For a small investment of time, participants receive:

Y-FIT
The Wilton YMCA is introducing a six-week program for Y members ages 16 and older that’s designed to help them improve their health and wellness the RIGHT way.
Called Y-FIT, this complimentary program is being offered to all new Y members who have joined the Y in the past 30 days and will be ongoing. Current members are also welcome to take part in this program.
Over the six-week span, a Y Wellness Coach will take the member through a progressive program centered on nutrition, strength training, and cardiovascular health as well as stress management techniques. The goal is sim