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Try not to get Frustrated – my teacher gently reminded my Gentle Barre class after we had done so many squat variations everyone’s legs were shaking. She went on to suggest that we focus on gentle acceptance, and recruit some

Have you done the basic things to kick toxins to the curb? If you are struggling with Lyme it makes sense to get them out of your home and life. Eating whole organic foods and buying organic personal products are

For many years I snacked to self soothe. It didn’t even occur to me to prioritize health over habit and food grew more and more important in my life. Stress in my jobs and relationships threw me off and I

Is wide scale chronic inflammation your chronic Lyme legacy? It may be a health concern even after you get your infections under control. What does this mean? Chronic inflammation can mean brain fog, pain swelling and injury among many effects.

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The information provided on this website is not a substitute for professional medical care, treatment or advice. All the material here is for information purposes only. Always share strategy and work with your health care team.