Class Details

We are exposed to toxins on a daily basis that can affect our health. Our bodies carry a toxic burden that stems from environmental pollutants, chemicals, additives in our food, and the daily consumption of highly processed foods. Some people have the additional toxic burden of caffeine, tobacco use, or excessive alcohol consumption. These toxins accumulate in our bodies and can slow digestion, interrupt healthy cellular regeneration, and accelerate the body’s aging. Research shows that toxicity can also be a factor in many immune, neurological, and hormone based disorders.

The liver, lungs, kidneys, and skin are constantly working to purge our bodies of toxins. When these organs cannot keep up with the toxic load, we become symptomatic. Cleansing allows us to flush out toxins so that our bodies can achieve optimal organ function and repair. The goal is to feel your best!

We have offered The Cleanse program for over 20 years to hundreds of people. In The Cleanse classes, we put participants on a 21 day simple vegetable based diet that “cleanses” or detoxifies the body, relieving it of accumulated toxins. This short-term program helps relieve many diet based allergic or other food related symptoms such as; headaches, insomnia, joint pain, digestive reflux (acid indigestion) and inflammation.

During the four classes we also teach the participants how to develop a healthy personalized ongoing meal plan to be followed after the program. This lifestyle change will help maintain the positive effects of the detoxification process.

The program is offered evenings during the week from 6:00 pm to 7:30 pm. In addition we offer a “Lunch Box” format that meets on a weekday from 12:00 pm to 1:00 pm.