A little about the circadian cycle: should EVERYONE sleep from 10/11 pm to 7/8 am, or are there genetic variations? Stress can be GOOD for you. Rise to the challenge! Did you know there's a probiotic that may h...

I just got back from the NHAND (New Hampshire Association of Naturopathic Doctors Conference) 2018, and as usual learned lots of stuff. Today I focused on Dr. Robin DiPasquale's discussion of menopause: help fr...

Time to learn all about Vitamin C! It's ASCORBIC ACID or ACORBATES. This important water soluble vitamin can't be synthesized by our bodies, so we have to eat it. It's part of the structure of collagen, so it's...