Important Vitamins Needed For Weight Loss

Patricia Zelkovsky adds another dimension to the importance of including foods rich in vitamins in your diet. Along with the oft mentioned and highly important function of vitamins in the maintenance of the body’s health and well-being, an added benefit is their contribution to weight loss. Ms. Zelkovsky lists the vitamins, their role in the metabolism and absorption of food, as well as proper hormonal balance and energy production vital for weight loss. She then incorporates the food sources, aiding in creating the well balanced diet needed for weight reduction. Maintenance of proper weight by eating varied, nutritious foods is essential for prevention of illness and promotion of health. Research has shown that incorporating good eating habits early in childhood, translates to healthy eating practices in adults. Children’s book “Who Knew vitamins Could be Fun: Presented by Nurse Olivia “Liv” Welle teaches young children all about vitamins, their benefits and food sources. This valuable teaching tool is available on Amazon http://tinyurl.com/NurseLivWell