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Jus finished my lard rendering.... poured off about a pint and a 1/2 of liquid that is the color of honey. Clear as a bell..... and all the left over bit, the cracklins... holy crak Primal CANDY!!!! They are still a bit warm and chewy like toffee, or caramel. I put a dash o salt on em and will let them cool.....

Yum - love those cracklins. Dude, you are so Mr. Natural. While retaining a hotness he never really had.

"Right is right, even if no one is doing it; wrong is wrong, even if everyone is doing it." - St. Augustine

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Yum - love those cracklins. Dude, you are so Mr. Natural. While retaining a hotness he never really had.

lol.... I have a goatee, but no beard..... body build isn't much different though.... OK, my knees are not that chubby.. and I have hair all over my head... ears, eyebrows, you know "Old man hair"....

Those cracklins were like crack.... or Lays potato chips.... If I had one piece I had a handfull.... then 2... There was about 1/2 a quart size baggie of them.... and I ate the last of them tonight with my breakfast..... I'm probably not gonna crap for a week because it...

lol.... I have a goatee, but no beard..... body build isn't much different though.... OK, my knees are not that chubby.. and I have hair all over my head... ears, eyebrows, you know "Old man hair"....

Those cracklins were like crack.... or Lays potato chips.... If I had one piece I had a handfull.... then 2... There was about 1/2 a quart size baggie of them.... and I ate the last of them tonight with my breakfast..... I'm probably not gonna crap for a week because it...

Trim the facial fur, but on some undies (hopefully), chuck in some hair, de-chub the knees and it's a ringer then?!

Culinary crack is lethal, which is why I don't buy pistachios anymore, that cracklin' did sound good though....

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Just got back from a 4 mile run... used a 150bpm podcast... attacked the middle 2 miles by lengthening my stride and cut my 1 mile time by 1.5 minutes each mile, the last mile was at the normal stride and a much slower pace... good run! gorgeous day for it too.... a bit of a breeze, temps in the upper 70's and the humidity wasn't too bad.... enjoyable.... now, gotta go contact a lady about a dog.....

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Dog check done.... won't fit well with our family, so the search continues...

Sunday was a gorgeous day for a run... temp in the mid-60s when I started, humidity was in the 90% range, and there was a sllight breeze, bright sun shine.... did 12 miles... the first 4 at 140 bpm, the middle 4 at 145 bpm and the last 4 at 151 bp... when all is said and done, I finished about 5 minuts faster than the last time I ran this same course.... legs are sore, but not horribly so....

I tried my had at scallops on Sunday..... I like them, but have never cooked them... Bought about a lb of bay scallops, sauteed in olive oil, seasoned with garlic and kosher salt.... pretty tasty.... went well with the cod fillets I poached on the grill...

So far I have finished 2 weeks of the Whole30...... doing fairly well. No reall urges or cravings....