Many of us are required to sit in front of a computer for roughly eight hours a day as we perform our daily jobs. Whether you’re a CPA or a teacher, time spent sitting in a chair is making you weaker and less mobile. Yet, there is no other option – you must perform the duties that you are paid to do. Here is a no excuses video on how to mobilize the hip, while spending time sitting. Enjoy and take care of the body!