Shoulder Presses x 10; Curls x 20; Squats x 30. Sprint length of grassy knoll and back after each exercise. Rinse and repeat two more times adding 5 reps to each exercise each time.

Mosey over to the Lizzy Lurker dropping off the coupons on the way.

Sprint up the Lizzy Lurker, stopping for 5 Merkins at each crosswalk.

Mosey back to Indy for 5 Minutes of Merry while waiting for the bell to chime.

BTW – Lot’s of burpies during the Moseys, YHC can’t remember how many.

COT

NMM:

Summer is here and the humidity came with it. Everyone looked Today during the winter…Only other item is that Panda revealed that he likes to do some very strange things with his feet. YHC isn’t mentioning more than that, but everyone that was at the workout knows what I am talking about.