TO USE:For best results, use after exfoliating the skin first. Shake well and spray evenly, holding can 10 inches away from your skin. Slightly rub in. Wash hands immediately after applying or use gloves. To build a deeper tan gradually, apply Quick Tan every day until your desired level of darkness is achieved. To maintain a glowing tan, re-apply every other day, moisturize daily, and exfoliate twice a week.