1) GOMAD - Gallon of milk a day. This is exactly what it sounds like. You drink one whole gallon of milk every single day for a specified period of time. Why would anyone do such foolishness? To put on weight, of course.
Does GOMAD work?
Yes and no.
Let's start at the … [Read more...]

Getting lean is the hard part. Staying lean is easy as pie IF you follow a few guidelines. In fact, once you are lean it's near impossible to get fat, no matter what you eat, if you follow these guidelines.
1) Never, ever snack - Forget about snacks forever. Snacks are for … [Read more...]

Diets don't work.
In other recent news: We Landed on the Moon.
That diets don't work should be so stupidly obvious I feel like a moron even typing this, however, most people still really do believe that to lose weight you have to go on a diet and eat "diet food".
That … [Read more...]

1) Lifting is King
Lifting weights is King when it comes to getting in shape. If you doubt this, walk into any local gym and check what the most fit people in the gym are doing. They aren't walking on a treadmill staring at a TV, they are in the weight room lifting away. Lifting … [Read more...]

The only reason to eat at a restaurant is to enjoy time with friends and family. The poor nutrition offered at most American restaurants is dismal.
Next time you are at TGI Fridays take a look at all the fat people and ask yourself if you want to look like them.
The … [Read more...]

Authors note: BOLDANDDETERMINED.com will never link to a science study to verify and validate our opinion. The below article will clearly explain our views on traditional science. Each opinion stated herein can undoubtedly be simultaneously verified and debunked by science. We … [Read more...]

Follow these 4 tips and you can be sure you will probably notice some fat loss.
1) Drink water after meals, but not during. Drinking water with meals dilutes the hydrochloric stomach acid leading to improper digestion (or indigestion). Proper digestion is essential to get the … [Read more...]

It is an easily observable fact that today’s Men have less testosterone than their fathers and even less testosterone than their Grandfathers. We live in a highly emasculated society.
For proof just walk out your door and go to the local grocery store and take a look at the … [Read more...]

Multi-tasking is a joke. If you want something done right you put all your effort into that one thing to make it perfect. You don’t half-ass it while you’re doing other things at the same time. This applies to eating as well. When it comes time to eat, eat.
And eat BIG!
There … [Read more...]