Personal and Group Training

DSC HEALTH AND FITNESS

‘We put the personal back in personal training!’

WHAT WE DO

INDIVIDUALIZED ASSESSMENTS

Assess how well you move and function to best design a program to meet your specific goals

CUSTOMIZED PROGRAMMING

Programs designed specifically for you based on your assessment, needs, and goals

PERSONAL AND GROUP TRAINING

Individualized coaching in a fun small group environment

NO CONTRACT NEEDED

Not ready to commit? No problem, sign up for a month-to-month plan

WHATEVER YOUR GOALS ARE

we can help set and achieve them by providing a custom workout designed specifically for YOU and will have you looking and feeling better than ever before!

Here at DSC, we offer an integrated approach to improving our clients overall health by providing a step ­by ­step program that can be implemented at any stage of a persons injury rehabilitation, athletic career or general fitness. We will work with you using all of the same principles and methods that make our elite athletes the best they can be and customize workouts to suit your specific needs. We understand, you may not feel like an athlete right now, and we don’t expect you to be setting records straight away, but stick with the program and you’ll feel like a new person in no time.

Our workouts are fun, specific to your needs and best of all will make you feel, look, and move better! No more injuries caused by poor technique or lack of instruction. The workouts change frequently but will allow you to track your progress so you can see your improvements and areas you still need work.