Yoga Pod West Houston

West Houston

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Our Studio Experience

Heated Vinyasa, Hot Yoga, Fitness. With options for beginner yogis to advanced practitioners, our classes are designed to improve your skill sets and challenge you along the way. We want our students to achieve a greater sense of presence or the “flow state”. Through our Philosophy and Science our students will reduce stress, build strength, and increase flexibility.

Through breath, strength, and sweat, you will achieve the yoga experience you have been searching for. We offer podBASICS to build intentional foundation, podFLOW 1 to progress on your vinyasa path, and podFLOW 2 to increase challenge. Our podHOT class is guaranteed to deliver a detoxifying sweat and leave you feeling refreshed and renewed. podFIT, taught to the beat and focused on strength, cardiovascular health and endurance training will set you up for success in your continued practice. Yin yoga is a lovely way to unwind your mind and melt away the stress from your days. We are passionate about growing the yoga community in Gainesville, and we can’t wait to welcome you to your mat!

Our Philosophy & Science

At Yoga Pod, we commit to help you build your physical skills, challenge your limits, and achieve a greater sense of presence. We root our philosophy in our mission, vision, values, and intention. We offer a physically challenging, yet sustainable, practice and utilize the science of flow states to achieve heightened levels of focus and attention.

All Yoga Pod classes are suitable for all levels, from beginner to advanced, and will guide you to a greater state of health, well-being, and connection. Each class will help you increase your body awareness, flexibility, and strength, while you also decrease stress and provide a platform for personal growth.

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Yoga Pod West Houston

With different types of yoga classes for all levels of practitioners, Yoga Pod West Houston is the yoga community you have been waiting to join. Not only do we offer yoga classes throughout the day, but we also have a variety of classes suited for your specific yoga needs. You can take a more traditional vinyasa flow class in our podFLOW classes, sweat it out in a hot yoga class, or even get a full-body workout at a barre class. At Yoga Pod Houston, we are excited to support you and your unique yoga journey. Stop in today to try a free week at our beautiful studio!

Our Yoga Class Types

Yoga Pod West Houston has intentionally designed our schedule so that any yoga student can achieve a greater sense of health, well-being, and community connection. To create a welcoming space for all yogis, we offer multiple types of yoga classes throughout the day and are always excited to connect with our students. When you sign up for a free week, be sure to try our unique class offerings, meet our amazing yoga teachers, and become a part of our yoga community in West Houston as soon as you walk through the doors.

podBASICS

Ideal for: Beginner Yogis

If you are a beginner yoga student, we strongly recommend starting with podBASICS. This yoga class was designed to teach the foundational poses and techniques of yoga, as it features a slower flow and more instructor demonstrations. Starting with podBASICS allows you to develop a stronger, safer, and more aligned practice before you move on to our other Yoga Pod classes. Of course, any practitioner is welcome at these foundational classes!

podFlow 1

Ideal for: All Yogis

podFLOW 1 classes are designed to be a well-rounded vinyasa flow style of yoga class. In these classes, we sync breath to movement as we flow through a sequence set to music. Designed to build strength and flexibility, while remaining dedicated to safety and alignment, podFLOW 1 classes are a great option for any level of yoga practitioner. The room is set to 80 degrees with zero humidity, so expect a warm room during a podFLOW 1!

podFLOW 2

Ideal for: Intermediate and Advanced Yogis

Sequenced differently by each yoga teacher, podFLOW 2 classes offer dynamic, challenging, and high-energy vinyasa flow classes. Still committed to safety and alignment, podFLOW 2 classes are an amazing way to strengthen all aspects of your yoga practice, from strength and flexibility to mental toughness and balance. Be prepared to breathe, sweat, and be inspired by our incredible yoga teachers during a podFLOW 2 class.

podHOT

Ideal for: All Yogis

True to the Bikram style of hot yoga, our podHOT classes follow a routine sequence in a room set to 105 degrees and 60 percent humidity. During these traditional classes, you can expect a standing, balancing, and floor series to promote detoxification and stress release. Yoga students from any level can take podHOT classes, though we encourage all students to bring a towel and water.

podFIT

Ideal for: All Fitness Gurus

podFIT is your full body fitness practice. Get ready for an active, full body warm-up designed to engage your entire body. Expect resistance training, body weight movements, and cardio exercises to accelerate change, build strength, and increase core stability. The class finishes with gentle stretching and a light cool down. This fun and vibrant class is taught to the beat of high-energy music designed to provide balance to your yoga practice.

podFIT Express

Ideal for: All Fitness Gurus

Like podFIT, podFIT express is a full-body fitness workout. Except, this express version is packed into a fun and intense 45 minutes. We keep things fast and fun with the high-energy music and make sure to target the basics of podFIT: resistance training, body weight movements, and cardio exercises.

YIN

Ideal for: All Yogis

Think of this class as the “yin” to your podFLOW and podHOT “yang.” Taken in a non-heated room, YIN classes focus on stretching your body’s connective tissue (fascia) to promote flexibility, preempt injury, and encourage full-body relaxation. Yoga Pod West Houston provides props, such as straps, blankets, bolsters, and blocks, to make YIN classes as relaxing as possible. We recommend that all of our yoga students mix YIN classes into their yoga routine.

Sweat.Heat.Beatz

Ideal for: All Yogis

Sweat, Heat, and Beatz is a yoga class set to decidedly unyogic music. Anything goes in this class playlist. We flow hard, pump the beats, and have fun! If you thought yoga was not for you, this class will prove you wrong. Come in and practice according to your own skill level. Rock those more challenging poses, or just kick back, modify and enjoy the flow of your practice. We pump the heat and the music and scale back on the cues. Make Sweat, Heat, & Beatz your new Happy Hour!