Stress, Diet and Weight Control

Does stress cause you to eat high calorie
snacks and break your diet? Stress, boredom or anger are all emotions
that cause us to overeat and lose our focus on losing weight.

Certain times of the day are more likely
to trigger an urge to eat high calorie snacks and break our diet - so
plan ahead for these times. Keep healthy snacks like low fat yogurt and
fruit in your refrigerator instead of cakes or cookies.

We can't eliminate stress, but we can minimize
the weight gain caused by stress by having low calorie snacks available
when stress strikes!

Weight Loss Diet Advice

There are so many calorie-controlled diets
and weight loss programs to choose from. But most dietitians and weight
loss experts agree that a healthy balanced diet - combined with regular
physical activity - is still the best diet-plan for fast weight loss and
long-term weight control.