Wow Your Guests with Roasted Edamame with Togarashi

This one-size-fits-all party food will enthrall the foodies, delight the gluten-free, indulge the waistline watchers and make the vegans swoon. Yes, friends, there’s something for everyone with Roasted Edamame with Togarashi and Smoked Sea Salt, and a whole lot to get excited about.

Flavor

Togarashi is a seven-spice blend that is common in Japanese kitchens. It’s essentially a chili pepper blend that contains citrus zest, nori (edible seaweed) and various seed types. Look for it in the bulk section of specialty food stores or find recipes to make it on your own. The other spice, smoked sea salt, can be found in most well-stocked grocery stores — be aware that a little goes a long way!

Feast for the Eyes

If you’re tired of the standard hummus party platter, this dish adds a pop of vibrant color!

Feel Full

OK, here’s where my inner “health nerd” comes out. Whether you realize it or not, edamame is a great source of lean protein and is really high in fiber. It’s also low in calories, which makes it a great option for munching on throughout a party. Fill up on these, and then try just a taste of other higher calorie foods.

Whitney Reist, RD, LD is a registered dietitian with professional training from Le Cordon Bleu Institute of Culinary Arts. Read her blog, Sweet Cayenne, and connect with her on LinkedIn, Twitter, Instagram, Pinterest and Facebook.