Tag: brain supplements

Brain supplements are a powerful form of supplement that can help to increase your focus and improve your mental clarity. Nootropics are useful for helping people to study or to remain hyper-focused when playing competitive sports. Your state of mind has a huge impact on how you perform, so you should think about ways of improving your mental clarity.

Caffeine is a popular nootropic, and it is one of the most common ingredients in pre-workouts. There are other substances that can help to improve your focus and reduce mental fatigue, and that have benefits outside of the exercise space too. These supplements can help you to remember information more efficiently, give you better mental energy and give you more focus too.

Useful Brain Supplements

Phosphatidylserine

Phosphatidylserine is a chemical which has a number of important roles to serve within the body. It is one of the most important tools for maintaining cellular functions, in particular within the brain. It has been found to help elderly individuals by improving their memory and helping with cognitive performance too. If taken before exercise, it can help to improve cognitive function, and it can also help people to achieve better results with their exercise, while also boosting their mood.

L-Theanine and Caffeine

L-theanine and caffeine tend to work well together as a way of reducing stress levels and improving mood. L-theanine and caffeine took in conjunction with each other offer better focus, mood and motivation and improve alpha wave levels too. They can also help to reduce blood pressure and heart rate. L-theanine can augment the benefits of taking caffeine while helping to increase the positives.

Creatine

Most people think of creatine as a supplement to help with maximal strength and energy, but it is also useful for improving your brain function. Your brain relies on ATP for an energy source, so taking creatine can help because it boosts ATP synthesis. Creatine can help with short-term memory, as well as with reasoning skills.

Choline

This is found in a lot of different foods but only in very small amounts. Choline is a nootropic, and it helps to improve memory function because it is a precursor to acetylcholine. This is the substance that, by chance, happens to power the process of your brain talking to your skeletal muscles so, if you take choline you could benefit in terms of athletic performance as well as mental clarity.

Rhodiola Rosea

This supplement was originally used to help people cope with altitude sickness but it is now becoming popular as a way of helping to support serotonin levels. It can help to support your overall mood, and it might also be good for reasoning skills. It is popular among athletes as a way of helping to reduce fatigue and stress on the body, making it a great physical and mental aid.

Ginseng

Asian ginseng is useful for stabilizing mood. It can help people to feel more motivated to work out, and itis good for our focus and attention. Ginseng can help people with their reaction times and their physical endurance.

Is it Worth Taking Supplements?

Nootropics are a field that still needs a lot of research but there are some promising elements to them. If you are stressed and fatigued then you should definitely consider taking nootropics. If you are feeling slightly stressed in the short term, then nootropics can help with that as well. If you are feeling chronically stressed, however, then this could have a long-term negative impact on your well-being and it is a good idea to try to address the cause of the stress. Nootropics can help to keep you performing at your best when you are close to it, but they are not going to be able to address any underlying causes of issues.

It is possible to spend a fortune on supplements because there are so many different kinds to think about. Get the basics right first – sleep and diet – then look at things such as creatine, pre-workouts, and nootropics to fine-tune your regimen once you have those key things in place. This will give you the best long-term results, whatever sport you play.