All recipes are vegetarian:
- I try to acknowledge the source of recipes where I can, but I have been jotting down recipes for years before I started blogging, so I can't always be sure of the source - please let me know if I have not acknowledged your recipe and I will be happy to amend the post. I also cook a lot of dishes which are derived from my experience of cooking and reading but don't have any attributable source. Also see FAQs.
- where I use Worcestershire Sauce, it is a vegetarian version
- I try to use vegetarian cheese but I don't always manage it

v = vegan or vegan-friendly, You might like to consider
- you may need to substitute soy, rice or nut milk for cow's milk
- you may need to substitute margarine for butter - if I use margarine it is usually nuttalex
- you may need to substitute agave/maple syrup for honey - for more information on agave, go here.

gf = gluten free or gluten free friendly. You might like to consider:
- you may need to check your soy sauce is gluten free
- you may need to check your noodles are gluten free - I have only labelled pasta recipes gf where the noodles tend to be traditionally gluten free such as rice noodles, but you could use some of the pasta sauces by using gluten free pasta.
- I don't include any recipes with oats in my recipes labelled gf - it doesn't seem easy to get gf oats in Australia - I certainly haven't come across them.
- over the years I have used local gf flours - Casalare, then Orgran and most recently White Wings. They seem to get better but I would love to try Doves gf flour in the UK which seems to have a more interesting mix of flours than the ones we get here. And we now have Bob Mills GF flour which is pretty good.

Please let me know of any mistakes or broken links on this page or on my blog by emailing me at gggiraffe07ATyahooDOTcomDOTau.

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About Me

Recipes and reflections in which our vegetarian heroine dreams of being tall and graceful as a giraffe; being a goddess in the kitchen; and being gladdened by green gadgets, green food and green politics because green is the colour of hope. See About Me for more info.