If you're looking for a more natural way to treat the weight gain of menopause, slim down, prevent those nasty menopause symptoms and increase your sex drive…you've come to the right place! There is no better way to lose the weight, regain the passion in your life, naturally treat your menopause symptoms and take control of your health than with The Menopause Diet!

If you’re looking for the best way to supercharge your low carb diet, focus on these TOP 14 SUPERFOODS as recommended by Dr. Steven Pratt’s book, Super Foods Rx and my books. It’s easy and delicious to include these superfoods in your weight loss diet plan:

TURKEY

Turkey has 30% fewer calories and 50% less fat than beef. Similar
benefits are seen with skinless chicken breast

TOMATOES

Tomatoes are rich in Vitamin C and helps to naturally produce carnitine, an amino acid that helps you burn fat.You can also consider watermelon, pink grapefruit, Japanese persimmons, red-fleshed papaya and strawberry guava, which helps to lower insulin. Gazpacho is a great way to use tomatoes and get all the benefits.

BLUEBERRIES

These little packages are phytonutrient powerhouses. Consider raspberries,
cherries, purple grapes (I freeze them and pop one in my mouth for a mini grapecicle). Blueberry muffins will be a favorite of your family.

SPINACH

Another fiber superfood that also contains iron for those with low ferritin levels. Options include kale, collards, Swiss chard, turnip greens,
bok choy and romaine lettuce.Read more

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The information contained in this web site is not intended as a substitute for the medical recommendations of physicians or other health-care providers. It reflects the experiences, studies, research, and opinions of the author and is presented for informational purposes only. Before beginning this, or any nutrition program, you should consult with your health-care provider.