Health fads come in and out of fashion. Now and again a new nutritionist pops up with the ‘next big thing.’ It’s hard to believe anyone has the answer to our diet and beauty woes. And then there’s coconut oil…
Once dismissed for its high-fat content, coconut oil is back and more popular than ever. It’s the elixir of youth, the secret to fabulous hair, and even tastes good on toast – but is it worth all the hype?
We can’t get enough of it; here are 6 reasons to give coconut oil a try. More »6 Health Reasons You Need To Start Using Coconut Oil NOW

About 50 percent of daily calories in the average American diet come from snacks and drinks. That means that even if you eat a healthy breakfast, lunch, and dinner, what you grab in between can majorly sabotage your diet. More »Snack mistakes that add up

Kerri’s crisis hit in the middle of a meeting. Until then, nobody knew she had a problem. “I could put some on very quickly and they wouldn’t notice,” she told me. But, in reality, she was using lip balm up to 300 times per day. More »Inside the strange world of 'lip balm addiction'

January can be a miserable month. Christmas is over and we’re back to the 9-5. Your plan for the next 31 days is to put your head down and wait patiently for spring to arrive – we know you’re out there sun! But it doesn’t have to be all gloom and doom. There are quick pick-me ups you can try to make this month seem a little brighter. More »7 Ways To Beat The Winter Blues

“I didn’t tell you it was gonna be easy, I told you it was gonna be worth it.” Those are the tough-love words spoken directly into the camera by petite powerhouse Anna Kaiser about halfway through her new first-ever DVD, out January 1. More »Work out with a top celeb trainer—at home!

On the surface, diet soda probably seems like a smart alternative to its regular sugary, bubbly counterpart. After all… zero calories and zero sugar, right? What’s the harm in that? More »How to quit drinking diet soda

Not only are the nuts a great source of filling fiber and protein, but they’re also packed with nutrients that fight inflammation, cholesterol, heart disease and cardiometabolic conditions. More »The simple snack swap to banish belly fat