7-minute exercise routine

Next raise your hands and keep them in the position usually taken to exercise biceps. Ensure that your arms and elbow make a 110-degree angle.

Tighten your arms with your stomach sucked in and hold them in this position for 25 seconds. Take a deep breath and repeat the same for another few seconds. You can use this practice for triceps as well.

For lower body:

Find a chair in good condition and place your hands on top. Now position your body by keeping your toes up; your feet should be shoulder width apart. By not bending your waist, slightly tilt your body forward so that your entire body slants a bit forward.

After positioning your body, push your pelvis forward by staying up on your toes and squeeze your butt and other lower body organs. Hold in this position for 25 seconds and then take a deep breath. Practice this for another 50 to 75 seconds.

These are only a few exercises for your seven-minute workout routine. Learn more about it from your physical fitness trainer and practice it under his/her guidance in the beginning and then continue working on it for effective results.