Yoga in the workplace

A 6 week course in the workplace.

At a time and a duration suitable to you and your colleagues.

Sedentary life style is causing a lot of issues in our everyday lives. We get plugged into our desk and forget to move.

Learn the importance of moving regularly and conducting a regular body scan of yourself. Explore natural/mindful movement and how yoga can improve your everyday life and well being, counteracting the effects sitting has on our bodies and our emotional state.

A nourishing practice where we work through the body. Learning techniques that you can take away from your mat. Improving posture, helping with stiffness in your shoulders, pain in your neck, upper back, wrists, forearm and back. Using yoga as a tool to also help with tension headaches and eye strain.

The practice will start with some yin postures to open our bodies and release tension

Then body awakening, targeting specific problem areas

We’ll then increase our internal heat with some flowing yoga building strength, flexibility and body awareness

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If you have any queries/questions/concerns or anything yoga that you wish to discuss, please contact me. I welcome the opportunity to help and encourage you all I can as you either start or continue to explore and enrich your yoga journey.