How can i lose weight in a month

Cohen’s Lifestyle Centre uses food to correct the hormonal imbalance that is causing weight gain. This allows the body to naturally burn fat, which translates to rapid weight loss. A lot of people want to lose weight — be it for beauty or health reasons — fast and easy by resorting to starvation, fad diets, diet pills and supplements. While they may lose unwanted pounds in the process, they usually end up compromising their overall health. “Losing weight requires major lifestyle changes and proper nutrition,” shares Barbara Young, Cohen’s Lifestyle Centre Philippines CEO. “That’s why it’s important to do it the healthy way.” For the past nine years, Cohen’s Lifestyle Center Philippines has been helping people lose weight rapidly — the healthy way. “At Cohen’s, we make food your medicine,” says Barbara who herself lost 46 lbs. in just six months and has been maintaining her weight in the last … [Read more...] about How the right food can make you lose weight fast

SOCHI, Russia: The sight of players regularly hurling the ball into the box from the sideline in Russia is no coincidence as more and more teams are realising the potential of the long throw-in to create havoc, and ultimately goals, at this World Cup.Sweden's third goal in their Group F win over Mexico was a perfect example, as winger Viktor Claesson launched the ball into the Mexican penalty area, striker Isaac Kiese-Thelin flicked it on and Mexican defender Edson Alvarez turned it into his own net to make it 3-0.Danish specialist coach Thomas Groennemark is in no way surprised that the throw-in is being embraced as an offensive weapon in this way - he has spent more than a decade teaching players from all over the world how to use it more effectively."It's important for every team to have players who can throw long, especially for the left and right backs," Groennemark told Reuters in a telephone interview, adding that every team had a player who could learn to do so."It is only … [Read more...] about Long throw-ins a perfect secret set-piece weapon, says specialist coach

source Joana Lopes/Shutterstock Losing weight is tough work, but for some people it can be especially hard. Susan Peirce Thompson, a cognitive scientist who struggled for decades with her weight, advocates a radical approach to eating that goes against popular nutritional wisdom. Instead of “everything in moderation,” Thompson advises her clients to set up clear boundaries against foods that they are at a high risk for overeating. The approach won’t work for everyone, she cautions, but it could be a “path to freedom” for others. Susan Peirce Thompson struggled for decades to lose weight. She tried everything, from diet books and rigid workout regimens to running a marathon. She even considered having a gastric bypass, an intensive surgery that can involve months of counseling and preparation. Somewhere along the way, she found a 12-step program geared … [Read more...] about How to lose weight if you’re addicted to food, according to a cognitive scientist who struggled for years

caption Rob Barnett, an author of “The Economists’ Diet,” before and after losing 75 pounds in 18 months. source Courtesy of Simon and Schuster In “The Economists’ Diet,” Christopher Payne and Rob Barnett argue that if you’re trying to lose weight, you should step on the scale every day. Their argument is supported by some recent research. But some experts say daily weighing can be confusing and demotivating. The way Christopher Payne sees it, when you’re trying to lose weight, “you’re basically a scientist of your own body.” Payne and Rob Barnett wrote the book “The Economists’ Diet: The Surprising Formula for Losing Weight and Keeping It Off,” in which they explain how to use fundamental economic principles to shed pounds the way they did. At different points in their lives, Payne and Barnett were overweight, and they got … [Read more...] about 2 formerly obese economists who lost a combined 120 pounds in 18 months relied on a controversial weight-loss strategy

Christopher Payne and Rob Barnett are economists and the authors of “The Economists’ Diet.” They both were once obese. Payne and Barnett say the behaviors that affect weight can all be explained by the principles of economics. Those principles include: minimize decision-making, stick to a boring diet, and weigh yourself every day. Rob Barnett calls it the “fateful conversation.” He’d just appeared on a video for Bloomberg, where he worked as an economist, discussing a recent news event. Barnett asked a fellow Bloomberg economist, Christopher Payne: “Did you see my latest video?” “Yeah, I saw it,” Payne said. “Good job.” “Thanks,” Barnett responded. “But f-k, man! I’m getting fat.” Payne didn’t beat around the bush. “One could say that,” he told Barnett. “One could also say that you are fat.” … [Read more...] about 2 formerly obese economists lost a combined 120 pounds in 18 months — here are the best tricks they used