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I've stopped getting sick ever since I started working out

It's pretty awesome, I don't think I've ever been completely healthy for six months straight so this is a new record.

Well, I open my eyes and I see things. I've seen spirits moving through the walls. I've seen a vortex coming through the wall. I've seen amorphous little balls of light bouncing all around in the front yard through the window. I've seen giant bugs on the floor. I was in a hotel room in Amarillo, Texas, and all I remember is standing on the bed and seeing the whole wall in front of me filled with lights that were [makes popping sound] popping like popcorn out of the wall. Then I'll wake up and I go "Wow, I was standing on my bed and staring at this wall."

i do CrossFit and some body building. it's gonna take time to get those crazy awesome results, like 2yrs or 3yrs, but it's worth it.
i check out Scott Herman (has a youtube channel). He has amazing info and routines.

and a lot of his stuff is for free.

you can choose to become a member on his site and choose to pay a membership which grants you a nutrition guide thingy. it's pretty cool.

i was exercising for a few months and lost a bunch of weight and got a lot stronger, but havent been to the gym at all for the past month and a half now. will start again this weekend when the semester will be over.

"I'll go," said Chagataev. "But what will I do there? Build socialism?"
"What else?" said the secretary.

there is an way to figure out the amount of protein you need. remember, if you consume too much, your body will convert the unneeded extra into fat. so watch it!
convert your body weight from lbs to Kg. then use the second formula below to figure out how much protein (milligrams) you'll need. .8 is not exercising all day. for people who do office work. 1.8 is for people like me who do a lot of exercises and very active. and you can figure something in between those to fit you.

Use a lower number if you are in good health and are sedentary (i.e., 0.8). Use a higher number (between 1 and 1.8) if you are under stress, are recovering from an illness, or if you are involved in consistent and intense weight or endurance training.