QAPE IT!!! What do we mean, QAPE it??? People ask all the time, can you help with XYZ?? If it is musculoskeletal in nature and spine related, the easy answer is; yes probably. But we never really know until you come in for a visit. At Smart Pain Solutions we subscribe...

Why we don’t recommend Sit-ups Summary: Sit-ups will wreck your back and a promote disc herniation. Solution: To build core strength, focus on bridge and plank-based exercises. When people say they do sit-ups regularly and are complaining of low back pain, stopping...

The importance of managing your own low back pain. Low back pain is the number one reason a person seeks chiropractic care. We see a myriad of low back pain patients each and every day in our office. Often times, their pain is related to nothing more than their...

Nurses are the backbone of the medical system, but during a relentless 12-hour shift, it may be hard to protect their own backbone’s. Are you a nurse? Maybe this speaks to you? Do you struggle with daily stress and pain from regular work activities that affects your...

Low back pain is becoming a present day epidemic. One big reason why back pain is on the rise, is because about thirty percent of the population sits for at least 10 hours per day. It seems as if everyone has had or knows someone who has battled low back pain....