It’s not surprising that beets are healthy. But, maybe you didn’t know the extent of how beets can improve your heath. Beets, otherwise known as nature’s candy, can definitely help you out there. The health benefits of beets are wide and numerous, and in some cases surprising!! I was not always a beet lover. In…

Hi! I'm Ashley, otherwise known as the Cold Texan. My goal is to help you realize and reach your health and fitness goals. I believe a healthy lifestyle shouldn't be about sacrifice, but about finding what works for you and makes you excited to continue on that path.

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