Life is all about finding BALANCE ☯️ ·
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Some days you eat salads and workout, and some days you eat donuts and refuse to put on pants! It's called balance, and it's KEY to helping you stay the course! You've got this! We've got your back!
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Need a little balance in your life? Start with your 1st ride FREE! Use link in bio - 9 hours ago

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BEAT WASTE ️ 3 things to you can do to help the planet at the studio:
1️⃣ Bring you own tumbler and save CHF 1.- on your smoothie purchase
2️⃣ Use only the towels you need, use the small towels for hair and be efficient in the shower
3️⃣ Bring your own bottle and fill it up with fresh water from the tap before class!
Together we can do our part to BEAT waste 🏽 #letthebeatmoveyou - 10 hours ago

US consumers who have the MINDBODY app spend 3 times more on wellness than consumers that don’t use the app 😯(Wellness Index Survey, 2018 & MINDBODY App User Survey).⠀
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Want to capitalise on this data? Showcase your studio and better connect with consumers by adding photos of your business to the MINDBODY app ⠀
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To add photos of your business to the MINDBODY app, go to your MB software > Business Information > Manage Location Photos > Upload⠀
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When you make changes to the listing of your business on the app, I always recommend previewing your changes using the app.⠀
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Voila⠀
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If you’re interested in learning more about how you can optimise your MINDBODY software and grow your wellness business, I provide a FREE consult 🏼 link in bio.⠀ - 21 hours ago

HEY, RIDERS!🏼
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Happy 1st Day of Spring! Bring on the warmer weather! ️
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With that being said, are we ready for another studio challenge? This time with more accountability, support, meal ideas & prep tips and so much more!
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If you’re ready, drop a 🏼 below and stayed tuned because more details are coming! - 23 hours ago

So many reached out after my story yesterday it reminded me of just how much of a positive impact I’ve made on so many people in such a short time and it left me speechless. The passion and the energy I put in what I do gets only bigger and bigger with every sweaty smile and words of gratitude I receive from riders. Experienced or newbie rider, I’m SO happy I was able to be a part of your journey.
I’m so blown away by you guys it makes my job worth all the late nights spent putting together playlists and 4am wake up calls. But don’t worry, if you want to keep riding with me you still can #fitfam - 1 day ago

ICYMI — I’m back on the at Toronto’s newest spin + sculpt studio, @loftcycleclub. First class is FREE and our opening rates are (and only available until the end of the month). Our schedule is online, but I’m usually teaching:
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MONDAY
9:30am Spin
5:30pm Spin
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WEDNESDAY
5:30pm Spin
6:40pm Build (Sculpt)
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FRIDAY
9:30am Spin
12:30pm Spin Express
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SATURDAY
9:30am Balance (Sculpt)
10:40am Spin
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And for those of you wondering, yes I still teach at @barre3toronto , and will see you all at our NEW Adelaide St W studio when we open - 1 day ago

Hey who has taken this girls class?! Okay who loved every minute?! I knew it! If you haven’t taken her class you definitely need to put it on your bucket list for this week. Jessica teaches Mondays at 9:30a, Wednesday’s at 5:30p (see ya tonight!), and some Saturday’s.
Here is a little bit about our girl Jess! So happy to have you on the team girl!
From Richfield, UT (small town USA), Jess grew up playing every sport she could get her hands on, which ultimately fueled her love of fitness as she became a wife and mom. Jess loves the outdoors and is a tomboy in pretty much every sense of the word. She is 32 years old, but have always felt that age would never define how she looked or felt. She values family above all else especially after Amy was born with the sutures in her head fused together and had to have her skull reconstructed at 6 months old. - 1 day ago

#wednesdaywisdom with Lynnette "There may be people who have more talent than you, but there's no excuse for anyone to work harder than you do." -Derek Jeter
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Lynnette has been a Yankees fan ever since '96 when the Yanks beat the Braves in the World Series and she first saw Jeter play on TV. She's been to numerous games, including his farewell game at Yankee Stadium. ️
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Lynnette says, "I believe you should always bring the best version of you and your best effort each time, and that is good enough." #wcw
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You can ride 🚴🏼‍♂️ with Lynnette on:
Tuesdays at 5:30a and 7p
Thursdays at 9:15a and 7p
Fridays at 9:15a
Saturdays at 9:15a
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📸 by @sarahadamsphotography - 1 day ago

Members and ride pack holders you have till the end of this month to bring a friend FREE to get your sweat on! Email to book in. Also get $10 off your online order with @aussieessence using code INFINITE - 2 days ago

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Happiness can’t be owned, earned, travelled to or consumed.
Happiness is the spiritual experience of living EVERY minute with love and gratitude 🏼 Here at Inspire Cycle, our happiness comes from the people we call family. You know who you are #InspireArmy What makes you the most happy? #InternationalDayOfHappiness - 2 days ago

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