Mindfulness is a powerful tool for personal growth. Recently one of my friends began an email by saying, “I am in a bit of a rut right now” and concluded it by remarking, “I really feel the need to have something to look forward to”. 437 more words

It is the identification with the mind that prevents us from enjoying the bliss that we already are. Freedom from bonding with our thoughts is the greatest freedom that that any person can experience. 391 more words