ABOUT

-LIBERATION AND ENLIGHTENMENT, GET NAKED, FIND A MOUNTAIN TOP, HIT PLAY, SQUEEGEE YOUR THIRD EYE AND PREPARE TO BLAST OFF INTO THE GREAT UNKNOWN WOMB OF THE UNIVERSE AND ENJOY!

Background

For the past 17 years I've made my career out of designing and teaching group fitness kickboxing classes. Many of my classes consist of up to 100 people, who range in fitness levels from beginner to advanced-- all in the same class. Obviously this exposed some challenges and hurdles that I needed to overcome in order to keep my classes at the highest quality possible. Using my classes as my "laboratory", I've successfully implemented a series of techniques that I use to motivate my clients to achieve their fitness goals. It is my belief that health and fitness is far more mental than physical, and by unlocking certain aspects of the mind in a group setting, I've seen some absolutely amazing transformations! Now, over 10,000 classes later, my passion has turned to researching and studying human psychology and how it relates to motivation, learning, willpower, and self-improvement. Each guest featured on my podcast has impacted me at some point in my quest for understanding, and I hope that by bringing all these masters together, we can benefit from the collective knowledge and make the world a better place to live.