Getting older or living fast comes with a certain loss of skin elasticity & muscle strength. High inflammation levels break down the parts we take for granted in our youth leaving us with floppy underarms and double chins- even when we haven't put on weight.

Keep that neck high and tight with these 3 quick exercises done regularly:

1. Tongue to Chin:

Open wide, stick that tongue out, and reach for your chin. Hold for 10 seconds. (Feel the muscles working by taking your thumb and touching under your chin.)