Looking for a delicious and healthy snack or summer party dish? Homemade hummus is a fantastic choice and is made with chickpeas or Garbanzo beans, which are one of the most nutritious of all the legumes, high in calcium, phosphorus and potassium. They have exceptionally high iron and Vitamin C content and contain B complex as well. […]

I LOVE Thrive Market! Why? It offers something for anyone and everyone who want to eat healthier and live well. It has a really nice, curated mix of products to choose from that are the best-in-class of organic, nonGMO, vegan, raw, paleo and gluten free. However you like to shop, you can find exactly what […]

It’s spring and lettuce is in full bloom! Whether you’re a fan of open-head lettuce like red or green leaf, crisp lettuce like Romaine, or buttery lettuce like Bibb or mâche, the toppings make the salad. In the mood for bitter arugula or hearty baby spinach? The toppings still make the salad. Here are some […]

Sometimes you’re on your way out the door and don’t have time to make a meal, and other times you’re just getting home from a long day and can’t wait to eat. Good thing it’s easy to grab something quick and satisfying! Whether you make your own grab-and-go bites or smart-shop them into your kitchen, […]

Don’t wait until after the new year to set a resolution – start now and get on your path to optimal health with this Cyber Monday Be Healthy Offer for just $5! I’d love to offer you my two most popular resources to help you discover natural solutions that include healthy foods, smart habits and high-quality choices. Buy […]

Kids are back to school, which means its time to get in the habit of packing those healthy lunches again! Here are some tips and ideas for kid friendly snacks and dips. Get more kid friendly recipes in my book The Guide to Healthy Eating. Or download some FREE recipes and resources HERE. Dips Lots […]

Summer is here! It’s time to gather the kids, hop into the car, and explore parts unknown. Reconnecting with nature is a great way to get ourselves away from screens and into a relaxed state of mind. The only pitfall can be having to scavenge not-so-healthy snacks from a gas station counter when you run […]

This is a great way to make use of any perishables that need to be eaten, plus many of these ingredients are pantry items that you can make a point to keep around—having a well-stocked pantry makes it easier to use fresh produce. Mixed salad without dressing can be refrigerated for 2 days. For the […]

Stick to your meal plan – Many people make a plan but then don’t stick to it, which can lead to unnecessary headaches and stress, as well as the opportunity to not make healthy choices. Be sure to stick to your Meal Planner with the foods you have planned for the week so you are […]