Do cardio first thing in the morning, on an empty stomach. Studies have shown that when doing cardio on an empty stomach, a higher percentage of calories burned come from fat versus carbohydrates. If you don’t have the option to do cardio in the morning, don’t consume carbohydrates at least 2 hours prior to performing cardio.

A new Bill Cosby accuser's story of how he allegedly sexually assaulted her after drugging her drink is horrifying.

According to Patricia, -- who decided to keep her last name anonymous -- Bill invited her to a dinner party in 1978 after they met at a conference... a dinner party that ended up just being the two of them: