The Heart of the Matter - eating for life

This is the final destination for the roundups of the The Heart of the Matter-eating for life event that takes place on a monthly basis. Our aim is to make a place where you can find all types of recipes for heart friendly cooking!

Monday, 7 December 2009

I don’t know about all of you, but I love the holiday season.It’s like a food-lover’s dream – the possibilities for making and eating delicious food are blissfully endless.I spend hours pouring over every food-themed magazine I can find and picking out all the cookie recipes and other fun foods that I want to make this holiday season…this year?Eggnog and a yule log...wow, that even rhymes.Plus, I’d love to hold a cookie exchange with my friends this year.Do you have anything you’re hoping to make this month?

The holidays are a perfect time of year for this month’s Heart of the Matter theme, “Breads: Sweet and Savory.”There are so many kinds of breads that go perfectly with the cooler weather that we’re getting here…warm, yeasty boules filled with herbs and crackled crusts, sweet loaves packed with tart cranberries and ginger to be eaten with tea, sticky rolls for breakfast…it will be a challenging just choosing what kind of a bread to make! And yes, believe it or not, we get cooler weather here in Hawaii!Along with lots of winter rain…and last week, it even snowed on Mauna Kea, the huge volcano that is on the Big Island! Even my hometown in Colorado is in the holiday spirit, getting decked out for a white Christmas with nearly 10 inches of snow coming in today!

So this month, send in your entry for a sweet or a savory bread (or heck, go wild and do both!). And of course it should please be heart-healthy too: your entry should be low in saturated fats (ie. not too much butter!), be low in salt (sodium), and if you'd like, abundant with vegetables or herbs or fruit. If you want to get more information, check out our useful links in the right hand marginal. Please only use your entry for this event so that we can keep things centred on heart-healthy recipes and please link to the event as well. Send your entries to me at phillipslayden AT gmail DOT com before (your) midnight Thursday, December 31, and please put "HotM" in your subject line so I can keep track of all the entries! ;) I'll post the round-up on January 1st so that we can all eat these healthy breads as part of our healthy new year's resolutions!

Thursday, 3 December 2009

It is time to post the HotM roundup, small but good! The theme for November was Retro and we got some really nice entries from some lovely ladies:

First we have labelga from Leafy Cooking who not only made a classic Kugelhopf but also baked it in a retro ceramic dish for Armistice Day.

Soma of eCurry gives us a delicious Machher Jhal/Fish in Spicy Sauce, a dish she used to see her mother and grandmother cook and she also gives us her story about it. Click over and read it!

Sorshe Begun (Baby brinjals in mustard & yoghurt gravy) is the tasty dish that Indrani of Appyayan sent me, it is a dish that her mother makes and she is still trying to make it the way her mother does it but it seems as if her mother's got the magic touch when it comes to Sorshe Begun!

Finally got my problems figured out (sort of...). Here is my retro dish - Healthy Rumaki a la Hawaii - turkey bacon wrapped around water chestnuts and pineapple, marinated in a semi-sweet, salty sauce. The recipe can be found on my blog, The Accidental Scientist. See you all next month!

Thursday, 5 November 2009

Michelle has posted the HotM roundup and it is time that I announce the theme for November's HotM - this time we would like you to make heart healthy Retro Dishes! So dust off your old recipes and cookbooks, bother parents and relatives for how to do that particular dish they always had on their table or why not shake your memory a bit and see if your favourite dish of the past needs to be changed or if it is heart healthy as it is. Do you realize how fun this can be? I can't say how much I am looking forward seeing what you will come up with! But remember that your entry should be low in saturated fats (use lean meats and fish), be low in salt (sodium), and that you can be abundant with vegetables or fruit. If you want to get more information, check out our useful links in the right hand marginal. Please only use your entry for this event so that we can keep things centred on heart-healthy recipes and please link to the event as well. Send your entries to me at luculliandelights AT gmail DOT com before (your) midnight Sunday 29th of November.

Nathan Lau, whom I have had the great pleasure of meeting when he and his lovely wife, Annie, were here visiting in Hawaii, submitted his entry for Roasted, Salted Pumpkin Seeds, one of my favorite October snacks (and the best reason to carve up a Halloween pumpkin). Their blog, House of Annie, has lots of great recipes they make both with and for their family.

Johanna over at Green Gourmet Giraffe, whose banner for her blog title I completely adore, turned in her recipe for fabulous-sounding Chocolate Sesame Cookies, which are vegan and have loads of interesting ingredients like tahini, molasses and those gorgeous black sesame seeds. Mmmm....

Tigerfish sent in a recipe for Millet Congee. Millet is a grain that I wish I used more in my own kitchen and I think I will have to try this recipe soon because I just so happen to have some in the cupboard (and congee is something I have always wanted to try)! You can see the recipe for this perfect fall dish over at Tigerfish's blog, Teczcape - An Escape to Food.

The next entry came from Tasty Curry Leaf - healthy Banana Sunflower Seed Cookies! These light, fluffy cookies use bananas instead of eggs and I think they look like a smashing success! Since we have an abundance of bananas all the time here in Hawaii, I think these will be another dish that is made soon in my house.

Our last two entries come from the blog, Pan Gravy Kadai Curry. The first entry was this Pan-fried and Almond-crusted Salmon on a bed of sauteed spinach. Since we all know the benefits of eating fish for omega-3-fatty acids to help our hearts, I'm always on the lookout for a good salmon recipe!I have a dream of eating roasted chestnuts in New York City around Christmastime, but since it will be a long time since I go to NYC, I can't wait to try Pan Gravy Kadai Curry's second entry for Oven Roasted Chestnuts at home!

Monday, 5 October 2009

This month for Heart of the Matter, my co-host Ilva and I are going with the theme of Nuts, Seeds and Nut-Like Things. "Things" being other nut- and seed-like ingredients such as peanuts, which are considered nuts by most people (hence, the name) but are actually a type of legume. We got only a few entries last month (all of them fabulous!), but we're hoping to see more of you this month! Nuts make perfect Fall snacks and appetizers and are great in salads and breads...and seeds are perfect in things like granolas, muffins, breads and all sorts of things. We can't wait to see what you come up with!

So this month, send in your entry for the most creative thing you can think of to do with Nuts, seeds or other nut-like things. And of course it has to be heart-healthy too: your entry should be low in saturated fats (lean meats and fish), be low in salt (sodium), and if you'd like, abundant with vegetables or fruit. If you want to get more information, check out our useful links in the right hand marginal. Please only use your entry for this event so that we can keep things centred on heart-healthy recipes and please link to the event as well. Send your entries to me at phillipslayden AT gmail DOT com before (your) midnight Saturday the 31st of October, and please put "HotM" in your subject line so I can keep track of all the entries! ;)

Thursday, 1 October 2009

September's (and half of August) HotM theme was the letter A, heart healthy food that in some way has an important A in it and although we didn't get many entries this month, they are very interesting and varied!

The first out is Lisa from The Cutting Edge of Ordinary who made us a non ordinary Crunchy Apple & Grape Salad that looks great and if you use lowfat mayonnaise, it is practically bursting of heart health!

The second up is Soma from eCurry who has made a delicious salad of Quinoa with Apricot, Asparagus & Almond, it sounds nice and fruity with a bit of an acid sting that I think must be perfect with quinoa. And she even managed to get in three straight A's into it! Bravo!

Sweatha of TastyCurryLeaf who sent in a lovely Almond Soup-Spanish Style and I am very happy she did because that is a kind of soup I am very attracted to and if you follow the link in her post you will get the recipe to another almond soup! Couldn't be better, could it?

My fellow HotM co-host who also happens to be one of my oldest food blogger friends, we started about the same time fours years ago, Michelle used one of Hawaii's deliciacies for her entry, sea Asparagus in her dish Sea Asparagus and Tofu Salad. Now I am not only envious of her for living in Hawaii but also that she can get sea asparagus when she wants...

Wednesday, 12 August 2009

I am completely to blame for this very late HotM announcement, Michelle discreetly probed and pushed me but my brain obviously went on vacation coming here. Anyway, better late than never. So I am proudly presenting you with a new theme for what remains of August and as a bonus, September as well: A as in August (and September). Do you realize what a incredible freedom of choice this gives you? Dishes with names beginning with A, an enormous amount of ingredients that begin with A and I am sure there are plenty of other ways to interpret this theme. But I am putting a little restriction on it, if you choose to go for an ingredient beginning with the letter A it has to be the main ingredient but apart from that, you are free to do what you want. And of course it has to be heart-healthy too: your entry should be low in saturated fats (lean meats and fish), be low in salt (sodium), and that you can be abundant with vegetables or fruit. If you want to get more information, check out our useful links in the right hand marginal. Please only use your entry for this event so that we can keep things centred on heart-healthy recipes and please link to the event as well. Send your entries to me at luculliandelights AT gmail DOT com before (your) midnightSunday 27th of September.