Welcome to the team. Check out the nutrition and fitness trackers, healthy recipes, and exercise videos on this site. Spark has some great tools to assist you and caring people to support and advise you.

just do the best you can each day and don't give in to guilt when you'mess up'. Just do better NEXT time. Keep your focus on changing just a few (or even just one) thing at a time. Find a few supportive and encouraging friends who will help you hold yourself responsible for your moving forward....Good places to START.

I'm a type one diabetic and since I've had it, I've been abusing it it numerous ways. I really want to get on track with that, as well as lose weight and just be overall healthy. I also want to try to be more of a vegetarian and hopefully take out most to all meats in my diet. I want to lower my cholesterol since it is a factor of concern with my family. I want to take control of my life and be happy. Any advice would be helpful; I would love to talk to people on here :)

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