KETO Diet Approved Smoothie

This smoothie is keto-friendly because it is high in fat, adequate in protein and low in carbohydrates. Generally, the macronutrient ratio for meals can vary within the following ranges: 60-75% of calories from fat, 15-30% of calories from protein, and 5-10% of calories from carbs. That’s basically a slice of bread per day. So say hello to a low-carb veg like spinach!