"We are ready for our next Tribe-yoga Training :-) .A training is always a gift, an opportunity for self study, self awareness and growt for both, students and teachers. Every time I have the opportunity to teach in a Tribe Training I have the ability to return part of that immense gratitude that I bring into my heart. Gratitude for Tribe teachers who accompanied me in my first Training and after, first of all Scarlett Tribe founder and for all the teachers who I had the opportunity to meet in my journey . Before my first training, I had many doubts and many deeply rooted fears about myself as human beeing, that I could not even look at them. When after many months of research I found a Tribe TTC and read, among other things "A training is a life changing experience" those words stuck with me, like never before. I was looking for answers and for myself.
That training in 2012, not only helped me to deepen my knowledge of Yoga philosophy and practice, it allowed me to become a teacher, that was not initially part of my plan.Above all, it allowed me to flourish as a human being, giving me the opportunity to explore and experience myself on a deeper level and the tools to face my fears,revealing my full potential. One of the most intense experiences of my life and the best investment on myself I've ever done. "Become who you are "is my Motto since then!!!" If you want to attend a Yoga TTC choose something that resonate with you ( in your heart not in your mind). Expect to be challenged, stimulated, inspired, keep you heart open and a beginner Mind. Relax, and have fun!!!😄 Shine✨✨✨✨✨✨✨
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With Love and Gratitude
Gaia
#nextadventure#sharingiscaring ❤️#loveandgratitude#tribe_yoga#tribe -yogattc#yogattc#yogateachertrainings#igyogatribe#igcommunity#asanarebel#asanapranayama#meditation#yogaeverywhereigo#yogaeverydamnday#travelphotography#wonderlust#wonderseeker#globetrotter#globeyoga#shine#goodvibes#gratitudeisthebestattitude#grazie#grata#viaggioavventura#yogaphotography #

Vinayasa B is my favourite to warm up the body and prepare mind and breath for further asanas.
Here is a speeded version of how it looks. .
Do you guys want me to make a video explaining how to do it? .
Comment below.
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Happy Monday! Leave that bed now and start moving 🙈

Today is the last day of my progress pictures and today is my favorite one! I mean just look at the difference that a few months make! 😱😍 Happy Sunday friends! ♥️ I only have a few days left at my current job, before I move onto new pastures - I’m a tad excited and nervous! How’s your Sunday going? 💫 #beeayogi#natarajasana ♥️🥰

Do you ever go for a walk in nature?
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A friend of mine recently said: When I go hiking it feels like going for a walk in my own lungs.
Wow. Sounds really nice. He must be breathing in full awareness.🙏
I think we all know the benefits of fresh air in our lungs.
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We just feel very cozy indoors sometimes. Especially when days seem to end this early.
And we forget that it can be so refreshing when we drag ourselves outside to what seems like the dark... 😇
But maybe it's sunday. And you don't have to work. 😉
Maybe you have all day and time to do nice things. Maybe you wanna go for a walk!? .
Have you heard of walking meditations?
Meditation basically means drawing your focus to "something" in full awareness.
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Walking and being aware. When we see nature and really take it in, feel it, feel ourselves a part, we can gain so much inner peace and chill.
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Those moments connect me to an inner feeling of not taking life seriously but as a limited period of interesting and exciting moments. 🤷🏻‍♀️🤗
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You can really take a me-time on a walk. Or an us-time. .
Do you do things to treat yourself well? .
I like my walks as an opportunity to chat with family and friends and share the "simple things" of life. ☀️🍁☀️❤️
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Enjoy your sunday friends and let's not forget: We are all in this time of life together and everybody is doing their best.
Memo to me; Memo to you:
Let's face each other from a place of friendship. 🤗
Have a joyful day! ☀️
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#parsvakonasana#sideanglepose#extendedsideangle#sidestretch#yogaasana#yogapicture#yogaposeoftheday#tryyoga#mypractice#myyogalifestyle#peacesign#metime#freshair 🍃 #treatyourbodyright

You know that feeling when you think you know pretty much everything about something, then you find out you know almost nothing? I just experienced that with headstands. Traditional and tripod headstands have been part of my practice for 7/5 years, respectively. I only recently found out there are SIX other variations for me to practice towards! This is Sirsasana B. My mind is blown and my ego is humbled, just as it should be. #themoreyouknow

With @wildlightwellness Opening December 1 - my weekly asana and meditation teaching schedule is up!! Can’t wait to get in rhythm and meet each breath with y’all ✨🙏 explore ... connect ... be ... breath ... love 💕Also, if you are looking for something to do today - join me at Divine Yoga at 11a for an Ayurveda for Wellness workshop. Link in bio to join! Xoxo 😚 see you soon!

Happy Thursday Yogis! 💙🙌💙🙆‍♀️
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👇👇👇👇👇👇!!! SHOUTOUT!!!👇👇👇👇👇👇
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Today I want to say THANK YOU to a wonderful woman I've learned known here on IG 👉 Stephanie Burns, the creator and designer of @aquaburns yoga clothing 😍👏😍👏😍👏😍👏😍👏😍👏😍👏😍👏😍
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She's such a kind soul and a powerful woman with a sense of humor, a wonderful artist painter and sculptor too 👉 check out her page @stephanieburnsart 🎨👌😍👌😍👌😍
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What I want to say is - I'm a proud ambassador of her clothes and I really love all my outfits 💙😍💙 Guess you what? She is creating a page for all ambassadors with a lot of work 👉 have a
look 👉
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 https://www.aquaburnsgalleria.com/collections/silke 👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆
👉 that's my page she created with a lot of time, I'm so grateful 🙌💙
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THANK YOU so much Stephanie for creating this wonderful page! I love it! 💙🙌💙😘🙆‍♀️
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What could be better than a in my wonderful Blue Royale yoga outfit for her?
Big hug and thanks a lot dear! 🙌💙😘
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Follow us: @y0ga_nidra
Via: @__sil_06
Thank you so much !

Day 7 of my progress pictures, and today is lizard pose 🦎 You can see a massive difference between both photos, and I was so shocked at the difference of strength! 😍 I love looking and feeling strong! ☺️ Happy Saturday friends - what are your plans today? 💫 #beeayogi#utthanpristhasana ♥️

Auspicious end of a work day, relaxation moment, in Lao...contemplation time over the magic Mekong river, bringing sensations & perceptions of another space & time. Have you ever felt sensations of a « now » or of « present » as if the « now » was connected to another space & time period? They call it « deja vu » i think -when you know the feeling but cannot grasp it from where, how or why...a deep knowing...That deep knowing taps into our soul wisdom or remembrance according to the sacred texts.......hmm, what a lovely night « touching the clear blue sky; Fresh cool air for breathing; In the freedom land for living », poet Xaysouvanh Phengphong. #dutytravel#lao#contemplations#yogaeverywhereigo#yogaoffthemat#inservice#childrenhealth

Did I ever tell you that I spent 6 years in Cuba? No? Well, I did.
I still keep in contact with friends and people who became like family. @Rebtel is an easy, convenient and affordable way to stay in touch with relatives and friends back home. It’s a great way to keep in touch with the friends we make as we travel around the world.
Call someone you miss today. They’d love to hear from you.
Follow us: @google_y0ga
Via: @yogawithsasha
Thank you so much !

E Y E S P Y #meghanmarkle with a trusty peshtemal! 🙌🏻 Perfectly timed after yesterday’s ‘more than one way’ post - for the #yogalovers out there here’s 5 ways to incorporate a peshtemal into your practice.
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1. Yoga strap - to help support those stretches
2. Savasana - keeping you warm whilst you corpse
3. Neck, head or hip support for shoulder stands and vaparita karani
4. Towel for your post yoga shower
5. Scarf to keep you warm on the way home (obvs only if you haven’t just used it for your 🚿 - they’re quick drying but not that quick)!
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📷 D.Mail
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Day 6 of my progress pics and today is wheel pose, one of my favorites ♥️ You can see a slight improvement from the 1st image to the second - I’m more stronger and relaxed in the second photo, and my torso is more leant back 🥰 Happy Friday friends? Anyone excited for the weekend? ♥️ #beeayogi#wheelpose 💫