317: BBU: Classical Pilates Mat Transitions

Turn the classical Pilates mat work into a flowing workout by emphasizing smooth transitions and continuity between exercises. We will flow through the mat exercises and learn how to make the in-betweens as important as the exercises. Sample programs from both classical and contemporary perspectives will be included.

Nora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has ... moreNora St. John has been teaching Pilates in rehabilitation and studio settings for 20 years. She has a comprehensive background in dance, acupuncture, massage and meditation and weaves her many passions together to create presentations that address the body from a compassionate and healing point of view. less