Exercise for a healthy heart

Exercise regularly. The duration should be between 20 and 60 minutes, with 20 minutes being the minimum to maintain fitness levels.For keeping the heart fit you do exercises such as walking, jogging, running, bicycling, swimming, using the treadmill, stationary bicycle, stair climber, rowing machine, elliptical trainer.

You need to make basic dietary changes either to prevent heart disease or keep it under control. Substitute not starve is the strategy for a healthy heart.