198: Lena Shares Her Journey and Passion For A Healthy Lifestyle

What does it take to get healthy and change your lifestyle? Join us as we chat with Lena, a health and fitness blogger who is passionate about living a healthy lifestyle. You can follow her journey of her own transformation over at LeanLena.com.

Biggest challenge

Nutrition and changing eating habits was Lena’s biggest challenge throughout this journey.

How do you stay so motivated and accountable?

The local community at the YMCA where Lena exercises and teaches has been a huge motivator for her.

There is a lot of noise and confusion when it comes to living a healthy lifestyle. Far too many people never take action because they just are not sure where to start or what to do. We help you sort through the noise, provide the right information, and partner with you throughout your transformation.