Aerial Yoga - Fly High

A yoga practice to relax body and mind. This class will include a relaxing decompressing savasana or in other words a yogi nap. Aerial yoga combines traditional yoga principles with a low hanging soft hammock to explore alignment, release chronic tension and maybe hang upside down. This class is for all level yogis, new beginners or advanced...all are welcome to explore! There will be gentle stretches and a relaxing savasana using the soft silky Yoga Hammocks. This will allow for the assistance of gravity to open up and lengthen the body. You get the support of the hammock which will ensure alignment and a complete surrender of the body. Not only will you find great relaxation, you get to have fun exploring too! We have 12 hammocks available. Tickets are $20 a person, sign up ahead of time to hold your spot. Email katie@etgyoga.com