Recent studies suggest that we should be getting 80% of our food intake from raw, whole food sources. That can be a pretty daunting task when you start to really look at the things you eat in a day. Simple items like Hummus would not be considered raw as the chickpeas (the main ingredient) have been cooked. Salsas, sauces, the list goes on. The benefits of a raw food diet are widespread and may include:

Increased energy

Improved skin appearance and health

Improved digestion

Weight loss

Significant decrease in risk of cardiovascular and heart disease

I figured there is no way I could eat 80% of my diet raw. That was until I made these raw vegan tacos. These pack all the flavour of a traditional taco, and even the textures are almost spot on (obviously a lettuce leaf will never be as crunchy as a traditional hard taco shell, but they’re a close second).

I’ve made these several more times since first discovering them and I know I’ll be making them many times to come. The cilantro “cheeze” sauce is so flavourful, it would also make a great dip or sauce on its own (which I’ve also done several times).

If this is your first crack at a raw vegan dish, don’t despair! From start to finish, the whole thing only takes approximately 20 mins and there is absolutely no cooking required!

In a high powered blender (I use a Blendtec), process garlic, salt, cashews, lemon juice, cilantro, and half your water to start. Process until smooth and add more water until desired consistency is obtained (similar to a thick yogurt or sour cream). Set aside.

Fresh Corn and Tomato Salsa:

Mix tomatoes, corn, cilantro, garlic, green chilies, and salt in a bowl. Drizzle with lemon or lime juice and stir. Set aside.

To assemble:

Fill romaine leaves with taco meat, “cheeze”, and salsa. Top with avocado slices and serve.

Starting a new habit takes time and doesn’t happen overnight! Set yourself up for success and use this great recipe as an introduction to a healthier diet.