Kettlebell F.A.Q

What is a kettlebell ? ( not kettle bell ) not kettle ball either !!!!!!!A kettlebell is an iron or steel ball with a handle on it , the kettlebells centre of mass is displaced from the handle unlike a dumbbell which is balanced . This forces the body to recruit extra muscles and stabalise the body throughout the lift , although you can perform grinding exercise with a Kettlebell , most movements are ballistic based and this is why training on them is unique. They build strength , co ordination , balance and endurance working many muscle groups in simple intergrated movements. They are perfect for strength /endurance athletes to general population .

Why choose kettlebells over traditional gym based Training ?We can class kettlebell training as metabolic training that is they train you aerobically & anaerobically at the same time , basically we are doing highly aerobic movements with resistance , this is a very efficient form of training and is perfect for fat loss and sporting efficiency.They also work the posterior chain muscles & core to a high degree . Kettlebell workouts can be structured to work a large amount of muscles in a very short time so need for body part specific training and spending long hours in the gym.Just 1 kettlebell can replace a massive amount of gym equipment and no gym fees as kettlebell practice can be done just about anywhere.

What size kettlebell should I purchase ?As a general rule of thumb , the average female with some gym experience should start with an 8kg bell for a male a 12kg or 16kg minimum , for a strong male a 20kg to 24kg bell should be chosen.For someone with a strength training background a 16kg for women or 32kg for a man can be chosen.For those with no experience or very little strength training background a 4kg to 6kg can be chosen.

Are Kettlebells the best tools for bodybuilding ?Absolutely not , there are better tools for bodybuilders as there is little focus on the negative portion of the repetition.Bodybuilders also base their training around isolation movements , training sets to momentary muscular failure , muscular appearance and display rather than function or movement efficiency.

Will I put on large amounts of muscle ?No but you will tone your physique , increase your work capacity and lose body fat if combined with a reduced calorie diet.

Are they dangerous & or will I injure myself ?As there is a certain amount of technique involved with kettlebell training ,the movements must be taught face to face or as a minimum a good instructional video must be studied , we recommend at least 1 session with our qualified instructors.

Where can I purchase kettlebells and receive training ?Glad you asked , We were the first company to introduce kettlebells in Thailand and we currently stock all sizes , we can deliver to you in Bangkok or organise a courier to you if you are in another part of Thailand.

Do You have Instructional DVDs ?Yes we carry a limited stock of Steve Cotters series of DVDs , which I consider the most detailed & highest quality on the market.