Cultivate Intention is a one day retreat designed to help you catch your breath as you jumpstart your new year. It combines gentle yoga, guided meditation and creative practices to nourish your soul and invoke inner wisdom. The theme for the retreat will be to select a personal word of the year to help guide and shape who you want to be and how you want to grow. The process of selecting a word of the year provides clarity by taking all your big plans for life change and narrowing it down into a single focus. It will center on your character and create vision for your future. The retreat will guide you through the mind, body and soul process while providing space to rest. We hope you’ll join us as we are propelled into the new year by cultivating intention.

Details:Date: Saturday, January 28, 2017Time: 9:00am - 3:30pmLocation: Pleasant Hill, CA (specific location to be given after registration)Cost: $60 (includes: materials, healthy snacks and tea)What to Bring: Yoga mat, comfy clothes, packed lunch and water bottleRegister by emailing rebecca@rebeccaolsoncoaching.com at which point you will be sent an invoice for payment

There are only 10 spots available. Full payment is required to reserve your spot.

I am so excited to be launching this retreat and I hope you will consider taking a “self-care” day to join us!