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Used for years as a training device for athletes, including gymnasts and sky divers, the Hang Ups® EZ-Up Inversion System delivers inversion therapy, which is designed to relieve back pain, reduce stress, stimulate circulation, promote flexibility and proper alignment, and reduce the effects of aging caused by gravity.

All i can say is, everyone in the world needs this. My 7 year old daughter inverts and she loves it. The longer you invert, the better the results...I started out with 1min inversions...then quickely evolved into 5 minutes. Now, i'm inverting for 22 min with 2 30 lbs dumbells ( be very careful when using dumbells, your body will let u know if the weight is too much to bare...i say start off with 2 10 lbs dumbells )...For the record, its does make you taller if u stay in the groove and don't slack. I was 6'0" and i've grown and inch plus. The foods you eat will play a huge role in the HGH ( human growth hormone ) department. Peace and eternal love to all!!!!!

I suffer from lower back pain. My chiropracter even has a hard time adjusting the real problem. I get sharp pains with every step coming from my leg and hip. I needed a real solution to my problem. When I experience this pain, I hand for a couple of minutes, do the recommended stretches, and the pain goes away within 5 min after using this inversion technique. I will suffer for at least two weeks of pain with no solution until I discovered this bar. I've done my research and needed a full inversion, this one has very many health benefits and gives the full inversion with comfortable ankle support vs. the other tables that don't fully invert the spine due to the pressure left on the spine because of the table the back relys on. I am 5'4", 105lb female, I do not have the strenth to pull my legs up to the bar, to help myself with this I place a chair infront of the bar with the back toward me, I then Use this to leverage myself up to the bar, by holding on to the bar with my hands and placeing my feet on the back of the chair one foot at a time, then one foot at a time to hook on to the bar. It works for me. Getting down is the easy part. I swear by this for eliminating my back pain. It is the best! I recommend it to anyone who is looking for a real solution to back pain.