Tea time😎 Light jog today.
Working out for me keeps me balanced. Also helps me to release stress.
i tend to work myseld up, These thoughts of mine i have to take captive all the time😏, But a good ol workout helps to keep me busy rather than wandering, and using my extra energy to think carelessly and helps me to focus on thinking positive.
#mytherapy#backatit#thankyoulord#forexercise#foryourword#andforwisdom

I know a lot of people going through hard times right now and I'm praying for them and I'm praying for you too! I pray that God makes a way for you where there is no way. I pray that He heals your hurts and wounds and any sickness you may have. I pray He blesses you abundantly today, and may you experience a miracle of God! 🙏🏼❤️
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If you believe GOD please:
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God bless you.

She. Ran. 🌈🏃🏻‍♀️ She realized it’s been way too long, so she RAN‼️
🤗🌈🤗🌈🤗🌈 With my two wingmen/wings/guards/on the run entertainment, the first 5km run in ages felt AUsome‼️ I have to start somewhere right❓. With my last official recorded run being in September, in Denmark 🇩🇰 no less, running on home soil again felt amazing!!
Thank you Lord for a body that is able to strike one foot ahead of the other enjoying the BLESSING that is RUNNING 🌈🏃🏻‍♀️!! (Ps the bodybuilding simply had come to an end, and not the professional kind, the putting on weight (not 🏋️‍♀️). Yep, I’m lifting/carrying at least one kg for each km run tonight (if not more 🤷🏻‍♀️🤦🏻‍♀️🙅🏻‍♀️) Enjoyed every MOMent, thanx Luke and Liam 😇😇 #🌈🏃🏻‍♀️#thankyoulord#chasingrainbows#run#getupandgo#grateful#startsomewhere#keeponkeepingon#fortheloveofrunning#mindrunningwild#runningmyliberationmovement 🌈

So this happened today, I went home today and stop by my music teacher’s house. Mr. Curtis Howard, a grambling alumnus and a former member of the World Famed. (He used to play bass guitar for the band during halftime) back then I wasn’t even thinking about Grambling State University or the band but I wanted to play the organ and this man taught me everything I needed to know. He is playing his Hammond B3 organ and I’m on the Yamaha piano. #gramfam#worldfamed#brigdinggenerations#gramblingstateuniversity#hammondorgan#yamahapiano#thankyoulord

First saw this Lady @price_love (she might not remember) while we went to minister at some wedding in Tororo #uganda.... The simplicity that is in the way she sings this song is deep... Best cover of this song so far #nara#thankyoulord#thrillsmysoul @timgodfreyworld we honour thee

V A C A T I O N...
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My first vacation was back to my country of birth, Dominican Republic. I've been bit by the travel bug & I cannot wait for my next one! #familyvacationnext •
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Dominican Republic made me feel so good about being black. I saw so many people who looked JUST LIKE ME! It was very refreshing & although, I remember VERY minimal things like certain smells or how a neighborhood reminded me of my Grandmothers house it felt like I finally belonged & everything just made sense. Like a dream 😍😭🙏🏾