The main focus for all of our classes is to embrace the therapeutic component of yoga. Yoga can have a rejuvenating

effect on all systems of the body including the circulatory, digestive, glandular, musculoskeletal, nervous, reproductive and respiratory systems. More specifically, Yoga can be used successfully with conditions such as addictions, back problems, chronic pain, digestion, insomnia, poor circulation, mood disorders and weight loss — just to name a few. Yoga is a great way to re-balance your physical, emotional and spiritual body as you establish healthy self-care strategies. We offer everything from gentle yoga with an Iyengar focus to Hot Yoga with an emphasis on quieting the mind.

Quiet Mountain is the home of the original and world's first integrated bolster mat, the Quiet Mountain whisper. This

is the newest mat on the market, with cutting edge design to enhance comfort, luxury, performance and enjoyment of all practices at all levels of mastery. We have given the traditional yoga mat an extreme makeover! Our signature companion mat chauffeur, the Quiet Mountain breeze is REVERSIBLE, stylish, luxurious, quick and convenient to use. You'll be in and out of the studio in a flash and with style! Quiet Mountain, providing yoga products in a manner that is thoughtful, progressive and intelligent. For us, it's all about YOU.

Our mission at Expressions of Grace Yoga & Books is to create a heart centered community where people can gather to

explore and strengthen their bodies, minds and spirits with the practice of Yoga. We also have an extensive collection of clothing, jewelry, books, music, greeting cards and unique gifts. Please,sign up for a class and join our community.

Having spent close to 20 years in industrial sites providing support for environmental, safety and health programs,

I have a keen interest in how ergonomics, stress and anxiety affect people at work. I am also a runner (half marathons and marathons), sensitive to the stresses placed on the body of athletes. I have taken these interests and developed yoga programs to help people cope with whatever their bodies and minds are experiencing.

Crescent Moon is all about yoga in fun, familiar or even challenging environments! We're looking to get you into a private or group practice - wherever works for you!

We provide a safe, comfortable, fun space where you can learn and enjoy yoga without all the hassle, intimidation, and confusion. Yoga provides benefits that are good for you in all aspects of your life. Our goal is to show you how to practice yoga correctly and start getting the benefits immediately. Our teachers are fun and knowledgeable, and we work hard to make sure you feel welcome.

Our spacious heated studio located at 933 52nd St SE, in Kentwood has natural light, hardwood floors, and ample, well lit off street parking. Convenient South Grand Rapids Location Between Kalamazoo and Eastern on 52 St. just north of M-6 and east of Rt 131. Easy to reach from Grand Rapids, Kentwood, Grandville, Caledonia, Byron Center, and Wyoming