More people are looking into self-hypnosis for a number of reasons. On the other hand, there are skeptics that think that buying self hypnosis audio tapes and spending hours on end listening to them is a massive waste of time. This article will look at self-hypnosis using audio tapes, how it works and some benefits in a bid to educate believers and skeptics alike.

What is self-hypnosis?

Self-hypnosis is a way of inducing an altered state of mind using audio tapes, concentration techniques and other forms of suggestion. A person has to look for a quiet place and sit comfortably. From here, the person relaxes his muscles and slows down breathing. The next step is to use self hypnosis audio tapes to alter his or her state of consciousness. A few minutes of relaxation, slower breathing, self-suggestion and the audio tapes will successfully help anyone hypnotize themselves. From here, the person can suggest concepts to himself. The first time may not be that effective but a person gets better at it with practice and using the right combination of tools.

Benefits of self hypnosis audio

The following are the reasons why more people are using self hypnosis mp3:

1.Helps in increasing self-esteem and self worth

During the session, a person can suggest to themselves things that help them in getting better self-confidence. It could be saying things like “I am beautiful” or “I am a likeable person”. The self hypnosis audio in the background makes the subconscious more receptive of these suggestions.

2.It is used in eliminating negative habits

Self hypnosis audio is very important when the hypnosis session is on eliminating an addiction. This is because an addiction is deeply imprinted in the subconscious and a person needs the right tools to break free of vices like smoking, gambling etc.

3.It is easily available

Most people self hypnotize on more than one occasion. To achieve better results, self hypnosis audio is used. The good this about these self hypnosis MP3 tapes is that they can be used in all other subsequent sessions without them losing their effectiveness. A person can either buy the audio tapes or download them for free. Repeated use of these tapes will increase the effectiveness of the hypnosis sessions and therefore negate the need to visit a professional. The end result is attaining of the desired effect without having to spend a fortune.

4.It is a very effective stress reliever

Stress is one of the worst things a person can be subjected to. It drastically decreases productivity, causes insomnia, causes harm to relationships etc. Self hypnosis audio is very effective during a hypnosis session. The self hypnosis MP3 will aid in relaxation and cause higher altered states of consciousness. The consequent concentration and self-suggestion will help relieve stress and all the negative things that come with it. The end result is higher levels of productivity, better sleep and a better life in general.

Self hypnosis audio is very effective for beginners and repeaters alike mostly because our brains are wired to be more receptive to audio and music than all other external stimuli. A person interested in optimizing his body and brain using autohypnosis should definitely use self hypnosis audio in all sessions.