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Self Care Spotlight

About This Show

Show Info:

You’re invited to a lifestyle, a way of being, where self care has nothing to do with being selfish. In fact, we believe that we can give more to others when we give first to ourselves. It's not just about bubble baths and massages, but exploring what it really means to live your most aligned life, against the backdrop of every day life.
Through Alyssa’s solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically make space for you to live your best life. And remember, self care can change the world, by changing yours first.
This podcast was inspired by The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins.
Lighthearted yet Deep. Mystical yet Practical. You'll feel like you're talking with some girlfriends.
Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com.Read more »

You’re invited to a lifestyle, a way of being, where self care has nothing to do with being selfish. In fact, we believe that we can give more to others when we give first to ourselves. It's not just about bubble baths and massages, but exploring what it really means to live your most aligned life, against the backdrop of every day life.
Through Alyssa’s solo episodes and interviews with inspiring women, who are just as likely to meditate as they are to curse, the goal of this podcast is to empower you to unapologetically make space for you to live your best life. And remember, self care can change the world, by changing yours first.
This podcast was inspired by The Journal Deck, a product and brand rooted in self care and living your Truth, and is hosted by the creator, Alyssa Kuzins.
Lighthearted yet Deep. Mystical yet Practical. You'll feel like you're talking with some girlfriends.
Connect with Alyssa on Instagram @thejournaldeck or learn more at thejournaldeck.com.Read Less

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Most Recent Episode

Self Care as Self-Less and Going Deeper with Aly Raymer

Mar 4
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70 minutes

Where is the intersection of self care and self-less? How deep does your self care go? How much of your feelings should you share with others or keep to yourself? One of Boston's most recommended fitness professionals as the Director of Talent at B/SPOKE Studios, a lululemon ambassador and yoga instructor, this month’s guest, Aly Raymer, is over the notion that getting your nails done and taking photos of bubble baths on Instagram sums up the self care department, but is now learning and sharing what deep self care is all about.

We also talk about a part of self care that often goes overlooked: giving back. Although self care has the word “self “ in it, the better you feel, the more likely you are to give to others in need because you cannot give from an empty cup without feeling resentful, right? Speaking of cups, we’ve partnered up with Aly to give 20% of profits made through her unique Journal Deck shop link to give back to Charity Water— a well-known charity that gives clean water to those in need, providing women and children the chance to go to school instead of searching for drinking water.

Where is the intersection of self care and self-less? How deep does your self care go? How much of your feelings should you share with others or keep to yourself? One of Boston's most recommended fitness professionals as the Director of Talent at B/SPOKE Studios, a lululemon ambassador and yoga instructor, this month’s guest, Aly Raymer, is over the notion that getting your nails done and taking photos of bubble baths on Instagram sums up the self care department, but is now learning and sharing what deep self care is all about.

We also talk about a part of self care that often goes overlooked: giving back. Although self care has the word “self “ in it, the better you feel, the more likely you are to give to others in need because you cannot give from an empty cup without feeling resentful, right? Speaking of cups, we’ve partnered up with Aly to give 20% of profits made through her unique Journal Deck shop link to give back to Charity Water— a well-known charity that gives clean water to those in need, providing women and children the chance to go to school instead of searching for drinking water.