Constantly Varied, High Intensity, Functional Movement

Interested in CrossFit but not sure what to do next? Why not register for a free trial class at CrossFit Assault?

During the 60 minute class, one of our experienced Coaches will provide you with lots of information, prepare you to perform the Workout of the Day (WOD) and scale the WOD sou even with no experience in CrossFit you will be able to complete it safely. Upon completion of the Intro Class, you will have the opportunity to join our CrossFit On Ramp Classes where you will be taken through the functional movements of CrossFit in a detailed fashion, preparing you to join in our regular CrossFit classes.

What are you waiting for?

Need more information about the Intro and On Ramp Classes? Contact us today (using the form below)! Oh… and follow us on Facebook…

please DO NOT post your questions to the comment section below, because we wont check those regularly…