Tag Archives: triathlon

Q: I’m a woman training for my first triathlon and need help deciding on clothing. I’m a little top-heavy, so what can I wear to help support me? Amy Marsh answers: A: We women can be fickle. Our bodies are all different shapes and sizes. ...

Q: From a Team-Marsh Facebook fan: I have a race coming up and am nervous already. What does your typical “race week” look like? Brandon Marsh answers: A: The week before a race is a concern for all triathletes, no matter the distance or ...

Q: What do I do when my monthly visitor, “Flow”, shows up right before my race? Amy Marsh answers: A: Ah, yes. Dealing with the menstrual cycle is a common challenge that female athletes face. Perhaps the biggest challenge is when your c ...

What would you buy if you had $1,000 to spend at Vitacost.com? Well, better get started on that shopping list, because someone is going to win a pretty hefty gift certificate – and it could be you! ...

Q: If I get a flat tire during a race, what should I do? What’s the quickest way to change it? Amy Marsh answers: A: Ah, the dreaded flat during a race. No need to panic. It happens, but knowing how to change a tire can make the differen ...

Q: I get lost when I hear my training buddies talking about their workouts. Can you decode some common triathlon terms? Amy Marsh answers: A: Training for three different disciplines is hard work in itself. But, keeping up with training terminolo ...

Q: Do you ever feel burned out? How do you beat the training blues and recommit to your goals? Amy Marsh answers: A: Swimming 2.4 miles, biking 112 miles and then running a marathon is a major feat for anyone. On top of that is the pressure to not ...