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Description

Have you ever thought about boxing?

This is the perfect opportunity to step into an athlete's shoes and learn the basics of boxing in a safe environment. Over the 4 weeks, we will provide you with a team of highly experienced professional trainers who teach you fitness routines, boxing techniques and self-defence tactics.

Beginners classes run every:

Monday- 7:30pm - 9:00pm

Friday- 6.00pm-7.30pm

Advanced classes run every:

Monday- 6.00pm - 7.30pm

Friday- 7.30pm - 9.00pm

You can expect a noticeable improvement in your fitness levels, boxing skills, and the inevitable boost in your confidence levels.

We are looking forward to have some amazing sessions with you.

WHAT YOU WILL LEARN

Boxing techniques:

Wrapping of hands

Boxing Stance

Boxing Steps

Basic Punches

Basic Defence

Combinations of Punches

Feinting

Boxing in Various Distances

Counter attacks

Sparring will take place initially starting with light sparring eventually getting to something harder without the intention of anybody getting hurt.

Physical training:

Endurance

Strength

Speed

Coordination

Reflexes

Shadow boxing

Skipping

Running

ABOUT THE INBODY BIOMETRIC SCANS

For your scan, we use the Inbody 570 to accurately measure your strength, manage your fat, monitor your water, and much more as a diagnostic tool. With this information, your personal trainer and/or nutritionist can put you on the right track to a healthier life. Here is a list of all the information you will receive once completing your scan:

Body Mass Index

Lean Body Mass

Body Fat Mass

Percent Body Fat

Weight

Segmental Muscle Analysis allows you to clearly understand your muscle distribution and where you need to focus on muscle development (Right Arm, Left Arm, Trunk, Right Leg, Left Leg)

"Boxing is a form of martial arts designed for you to defend yourself using evasive techniques to pacify your opponent without taking too much damage. The key principles I would like to be understood and developed are confidence, discipline and inspiration.

Confidence:

You know how to protect/defend yourself. You started off knowing little to nothing, but have now developed and fought on an amateur stage. You have achieved something which you probably never thought that you would accomplish.

Discipline:

Turning up on time and having the appropriate equipment. Listening to advice and implementing it. If something goes wrong attempt to correct it without letting it bother or frustrate you.

Inspiration:

I want you to inspire your friends and family and be a role model for those going through adversity in any life situation to overcome it. Inspire yourself by implementing the same mind-set that you have in your training progression into your daily life. The mind-set, motivation and determination were not just for these 10 weeks, but for life. Look back at your progression over 10 weeks and think about how the same progression can be implemented to your life."