Tag Archive | "Crossfit"

Sheep Dog Impact Assistance hosted the 2014 Heroes WOD (workout of the day) at Arvest Ballpark in Springdale. The competition is a Crossfit-based workout consisting for three stations where competitors could do the workout “RX,” as prescribed, or scaled: 1st Station â 21-15-9 reps Overhead squats KB swing Box jumps (M24″/W20″) Run 800m 2nd Station […]