This will get your grip, traps, legs, and shoulders pretty good. I’d first start light until you can maintain position with heavier weight. Keep in mind that this is NOT meant to increase technical efficiency or strength but just a fun complex to increase work capacity.

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Fusion Weightlifting is USA-W sanctioned club based in Manhattan (NYC). We’re a relatively new club, established in 2012, and are here to help spread the love of Olympic Weightlifting to others, post about our training, daily thoughts, and hopefully to educate others on how we Coach the lifts and athletes in training. Read More…