Just about everyone can run – but can everyone run effectively and efficiently? – No!

Pose running is a technique which is being adopted world-wide by recreational runners and elite athletes alike – all who want to improve their running style, avoid injuries and increase their speed and endurance ability.

Pose running involves stride analysis, changing the way the foot strikes the ground and much more! If you are a runner – or want to improve your current running we can help.

Contact Damian (Certified Pose Technique Trainer) on 021 264 6216 to discuss individual coaching and very quickly see the improvement in your running.