ARTICHOKE HEART CASSEROLE

Healthy Carb Cookbook For Dummies® by Jan McCrackenArtichokes are loved by many and are strangers to many. So don't be a stranger. The combinations of flavors in this dish are sure to tickle your taste buds, and if you already love artichokes, then this dish is really for you. Preparation time: 15 minutes Cooking time: 40 minutes Yield: 6 servings

1. Preheat the oven to 350 degrees. Spray a 1-quart casserole dish with nonstick cooking spray and set aside.

2. Coat a large, heavy skillet with nonstick cooking spray and place over medium-high heat until the skillet is hot. Add the onion, garlic, sweet red pepper, and mushrooms, and saute until tender, about 8 minutes. Don't overcook. Set aside.