resolutions

By Yera Nanan |Staff Writer|
Just one small change can set you up for a successful year or a year leading to failure. Working out or participating in fitness classes are some of the most popular changes for many this year.
The problem that typically occurs with beginning a new exercise regiment in the new year is actually sticking with it.
Personal trainer Tyrone Holmes explained that, "Many people begin an exercise program, but abandon it before Easter."
Taking it easy when you first begin your training regiment while setting realistic goals are great ways to stay on course.
"You may know people who train six days a week, but it's fine to start with three," … [Read more...] about Keeping New Year’s health resolutions

By Emmanuel Valadez |Staff Writer|
In 2014 the most popular New Year's resolution was losing weight, according to the Journal of Clinical Psychology from the University of Scranton.
The Journal also states that only eight percent of those people actually lost any weight.
Some of the most popular weight loss programs were Weight Watchers and the Myfitnesspal mobile app.
Weight Watchers is a weight loss program where you keep track of your daily meals by using 'PlusPoints.'
You are given a limit of pluspoints, which you are not to exceed by the end of the day to meet your weight loss goal.
The program is customized to the user's height, weight, and age in order to lose weight … [Read more...] about New Years resolution make it your way

By Angela Rodriguez IStaff Writer|
CSUSB’s Career Development Center (CDC) held the Social and Behavioral Sciences Career/Graduate Fair on Jan. 30 in the Santos Manuel Student Union (SMSU) from 10 a.m.-2 p.m.
The career fair was designed to introduce students to professionals in the working world and expose them to different types of jobs they can acquire with a degree in social and behavioral sciences. “I didn’t even know this event was going on today but there’s a lot of employers here.
And grad school information, that’s pretty helpful to me since I’m just beginning looking into grad programs,” said student Karla Alivizo.
The on-campus exhibition was open to all present … [Read more...] about Coyotes recruited at Career Development Center fair