Mindfulness Coach and Writer Pat Webb is offering a Journaling to Support Mindfulness PLAYshop on November 4 at Radiant Living, in Oklahoma City. Participants will learn about the benefits of putting pen to paper and journaling for healing, understanding and more.
“In our current technological

Harmony Nutraceuticals Offers Shirodhara Healing Therapy
Harmony Nutraceuticals LLC, in Oklahoma City, is offering shirodhara, a purifying and rejuvenating therapy. A component of the ayurvedic healing therapies of panchakarma, shirodhara consists of the technician pouring therapeutic liquids or warm herbal oil over the forehead and the

Tranquility Spa, in Oklahoma City, is now offering therapeutic facials. Focusing on the scalp, neck, shoulders, arms and fingertips, as well as basic footwork, the Tranquility Spa Facial includes aromatherapy and provides strategic and intuitive pressure point touch. Skin will be oxygenated, nourished, healthy and

Tuesdays, Oct 24 - Nov 14, 10:15 - 11:00 AM
Participants will learn:
How to focus on breath and body mindfulness and awareness.
To allow the mind to rest in the present moment.
A loving kindness meditation - an ancient practice to awaken and sustain good

by APRIL THOMPSON
Schoolchildren are learning the calming effect of tuning into their minds and bodies through a pioneering program in Baltimore, Maryland, that’s replacing time outs and school detentions with mindful moments. Trained staff—including many former students—teach yoga, mindfulness practices, meditation, centering and breath work

by APRIL THOMPSON
For the past 40 years, Robert Llewellyn has photographed thousands of unique beauties—many of them trees, flowers, seeds and other landscape elements. “For a photographer, anything can be a good subject, even dirt,” he says. “My mission is to move people from merely

by JUDITH FERTIG
Colorful jars of fermented Korean kimchee, Indian chutney, German sauerkraut and bottles of kombucha line many grocery store shelves today. We’re in the midst of a fermented food revival.
Grassroots Groundswell
“I grew up in New York City as the grandson of immigrants from

by MARLAINA DONATO
Chiropractic medicine is known for its non-surgical approach to chronic pain and other musculoskeletal conditions, but also has much more to offer. However, finding the right doctor can be as daunting as shopping for a comfortable pair of shoes. Here, three reputable practitioners

by KATHLEEN BARNES
Success in the quest for stronger bones is possible at any age.
Start and Stay Young
“Peak bone strength is reached by the age of 30, so it’s vital for young people to engage in dynamic impact movement through their teen years and 20s,”

by APRIL THOMPSON
An open-hearted journey can take unexpected paths. More travelers today are searching for deep and lasting changes in their view of themselves and the world.
Declare Your Intentions
Attention and intention are the main ingredients for transformative travel for Phil Cousineau, acclaimed author of

by SANDRA MURPHY
Some cats started their careers in barns with minimal job opportunities. With updated skills, they now boost office morale, encourage reading, promote products and provide therapy. Community cats even work in private security.
In the Office
Millennials, now comprising a third of this country’s stressed-out

by MARIANNE WILLIAMSON
Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am I to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be? You are

by LINDA BUZZELL
In facing up to today’s often degrading environmental, economic, political, social and hyper-individualistic cultural conditions, we instinctively know that survival requires coming together to effect constructive change. Here are proven approaches to community building that work.
1. Build a campfire. Whether literal or metaphoric,

Packing for vacation can be a daunting task, but it is best to be prepared, especially when it comes to our health. Certified Naturopath Robab Taghizadeh, of GreenAcres Market, in Oklahoma City, offers advice about natural products to pack to promote good health while traveling.
On

When children and adults learn to live in the moment and be aware of their own feelings, thoughts and physical sensations, they become more aware of what really is important and how their actions impact themselves and others. Practicing mindfulness brings peace, better impulse control,