Can’t seem to stop eating no matter what you do? If you notice that you’re feeding what appears to be your inner child, always looking for a snack or perpetually searching for something to eat, you don’t suffer from lack of self-control and...

How many times today: have you thought about food, eating or being fat? have you disrespected or cursed your body? have you criticized or judged your own or someone else’s body? have you blamed your body for feeling miserable? Living in a fat-shaming society,...

What do you do after you lose your mind and end up overeating? Do you head to the gym, starve yourself for a few days or just let bygones be bygones? Have you been blaming your weakness for falling headfirst into the ice cream, the bag of chips or the plate of pasta?...

Hmm. It’s soon dinnertime. What are you going to have? Ravioli, a cheeseburger, Chicken Pot Pie or a nice rare steak with juicy fat on it? As a kid, from the time I was 10 I was a dieter, and my father forced me to cut the fat off of my steak. It made me crave...

Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...

How many times do you want to say, “No” to someone and you end up saying “Yes?” Do you find yourself unable to voice your opinion when you know that you’re about to rock the boat? Are you usually the one who gets roped into doing things you don’t want to do? No...