BBT Weekly Check In

Brain dump....is there anything on your mind today (or this week) pop it all in the box! Have a rant if you need to!*

Describe in your own words what your goals were for this week just gone*

If it helps, break these down into the areas of FUN, FITNESS, FAMILY and FOCUS -> its often easier to get more clarity and see more progress when you have defined categories!

Did you reach your targets?*

Please explain what happened :-)

Did you watch the mindset video and/or do the mindset task for this week from the PDF?*

Yes

No

N/A

Only relevant for week 2-12

Did you walk, or move your body in some format, every day this week for at least 30mins?*

Yes

No

What happened this week that made you feel happy?*

Did you track your wins this week? Tell me about them!*

A win can be small, medium or large, but keeping track of wins is essential to keep your motivation high and the results rolling in!

Tell me about the times this week that you made for yourself, to take care of your wellbeing and energy*

Pilates, yoga, walking, music, meditation, breathing, prayers, a meal out -> what did you do to take care of you?

Tell me about something fun/rewarding you did this week with the people that you love (family/friends etc)*

Have you set your goals for next week?*

Yes

No

I don't know how, please help me with this

Please describe your goals to me for next week*

Looking ahead to next week what barriers might get in your way of achieving your goals?*

Time, money, events, parties, mindset, work, kids, family, etc......

How are you going to plan ahead now to work around the potential barriers and make the best choices in each situation?*

For example: limited time - is there a way you can prepare a batch meal so that you have all of your lunches/dinners ready to go which means that when the clock is ticking you aren't tempted to order a take out when you get 'stuck'!

Have you scheduled your training for next week?*

Yes

No

Have you planned your meals for next week?*

Yes

No

eg: planned to do a big batch cook OR done the weekly shop to ensure that you have enough food OR prepped lunches for work - have you done something to help yourself so that you don't get overwhelmed during the week?