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WOD -2 Days

06-05-2020

Strength and Skill

Lateral Kettlebell Lunge

Keep the KB tucked nice and high under the chin and sit back slowly on your heel. Alternating legs on each rep. If lateral mobility is an issue please switch to Goblet squats.
https://www.google.com/search?q=lateral+kettlebell+lunge&rlz=1C1GCEA_enUS804US804&oq=lateral+kettlebell+lunge&aqs=chrome..69i57j0l7.5272j0j9&sourceid=chrome&ie=UTF-8#kpvalbx=_KR3UXqHTONW1tAaMrZfYCQ81

Based on recent orders from federal, state and local govt authorities regarding COVID-19, we have made the difficult decision to temporarily close our facilities. The facility reopening is dependent upon governmental guidance and we will update this notice as we learn more.
We are offering equipment rental, online training, and personal 1:1 coaching to existing members only.
We are not accepting any new membership requests or rental agreements at this time.