Success does not have to come at the cost of your wellbeing

We understand the pressures our listeners face to work long hours, weekends, the pressure to make bad food and drink choices and the impact this all has on a person’s ability to ‘move’.

Career pressure can take over your life and in turn, have an extremely negative impact on your physical and mental wellbeing. We explore the journey, lifestyle and habits of successful people who are passionate about health, wellbeing and succeeding in life.

Our guests have achieved great things in their chosen fields whilst maintaining their health and wellbeing. We explore their journeys, their struggles, their habits and tips for balancing career success with success in life. Success starts with you.

There are 168 hours in a week and each valuable hour will bring you closer to your goal if you STRIVE for success.

If you have a desire to succeed personally or professionally then you likely know the challenges this presents. Strive 168 aims to inspire and motive through educting followers on the importance of health, wellbeing and it’s direct correlation back to performance and output.