A QUICK DYNAMIC STRETCH FOR THE GROIN
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The adductors can be a tricky muscle to work with. Many of you are tight here, and that tightness can be a major limiting factor when getting into good positions for sport and training. So watch this video and then SWIPE LEFT for reference pics.🏋
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Adductor limitations can contribute to:
🔸Chronic or acute groin strains
🔸Knee cave or butt wink in the squat
🔸Difficulty with sumo deadlifts
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It doesn't help that it can be really tough to truly get this area warmed up. This used to be one of my biggest mobility limitations so I had to always spend extra time on it before I could train.
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This is one of my favorite dynamic drills to get the adductors opened up. If you feel any pulling at the knee, regress back to something like the butterfly stretch like I shown before. Perform 15 to 20 dynamic motions and loosen up those inner thighs!
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Tag a friend with tight adductors and share the wealth!
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#Prehab101