Now that our wonderful news is finally out in the open (thank goodness) I thought I’d share this post that I’ve been working on the past 8 weeks. To say this pregnancy has been rocky would be a bit of an understatement, but it also has made us so...

Most blog posts these days are more informative. I love to share information, but sometimes I like to sneak in a little life update as well. I share most things on Instagram, but I don’t want to forget about my little ol’ blog over here! I wouldn’t...

Today I wanted to share something that I’ve been thinking about a lot lately. Some may or may not disagree with me on this but I wanted to put my thoughts into words. You see lately I’ve been thinking a lot about how we identify ourselves. After I became a...

Note: I am not a licensed physical therapist or physician. The exercises provided in this post are simply exercise I have done to help strengthen my weak pelvic floor when beginning to run again postpartum. If you feel you are suffering from pelvic floor dysfunction...

Hi there! Sorry I didn’t check in at the end of the week it was a bit of a crazy weekend but I’m back! This weekend was a very special one in our house. We had plans to spend Friday night/Saturday with my Mom and then head to my in-laws on Saturday night...

Isn’t it amazing what a change of view can do for the soul (and running)!? Florida was such a wonderful time away and much needed for both us. Especially for Wes once his boards were over. Running went really well this week and I think the change of scenery and...