We all know that sitting for hours on end to watch back-to-back episodes of Star Wars with pizza, soda, and cream puffs isn’t good for your health. But according to a new study from the University of California, there’s new evidence that suggests there could be a link between our growing waistlines and dementia.

One of my specialty areas of research is called “vigor” which is defined as an overall measurement of “physical energy, mental acuity, and emotional wellbeing.” The opposite of vigor is “burnout” (physical fatigue, mental confusion, and emotional exhaustion). Vigor Diet is about eating and supplementing in a way that restores biochemical balance to your body and in doing so, helps us to reclaim our natural levels of energy, vigor, and vitality.

Do you ever feel that you’re working harder and harder but still getting further and further behind in terms of your health, stress levels, and economic status? If so, you have a lot of company. Recent research shows that we’re working longer, enjoying our lives less, and dying sooner.

For years now, the MonaVie tagline line “A More Meaningful Life” has served as inspiration for MonaVie customers, employees, and distributors alike to focus on creating a life filled with meaning—for ourselves and our families.

But when the MonaVie founders coined the phrase, they knew that its deep meaning would transcend boundaries and be shared around the world. And it certainly has special meaning for the children living in the harsh conditions of the Brazilian favelas.

The Information Age has not only changed the way we live and work, it has also changed how we approach health. For example, Jack LaLanne—or the “Godfather of Fitness”—was an enterprising pioneer in the health and wellness industry starting in the late 1930s. Because of him, people started to take notice of what they were eating and how to stay physically active.

In case you haven't noticed, green juicing and green smoothies are all the rage lately. From popular TV personalities like Dr. Oz to blogoshpere celebrities like Kris Carr, blending fruits and vegetables to create delicious and nutritious beverages are helping people everywhere lead more healhy lifestyles--and in some cases, fight obesity.

I just spent several days attending and presenting at the American Society for Nutrition program at the Experimental Biology Scientific Conference. EB—as it’s known by the 30,000+ scientists who attend every year—is the largest life sciences conference in the world. I’ve been attending EB for more than 20 years now, and I always leave the event with a brain full of new ideas for possible nutrition products.

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