Sleep Disorders

Exercise is key to mental health

Many people exercise to improve their cardiovascular health and build muscle. But, did you know that moving more also has brain boosting benefits? Studies have shown the positive effects that physical activity can have on your mood, sleep, focus and anxiety. Learn how from Exercise Physiologist Michelle Lee, Lifestyle Health.

Exercise is key to mental health

Many people exercise to improve their cardiovascular health and build muscle. But, did you know that moving more also has brain boosting benefits? Studies have shown the positive effects that physical activity can have on your mood, sleep, focus and anxiety. Learn how from Exercise Physiologist Michelle Lee, Lifestyle Health.

WEDNESDAY, Feb. 20, 2019 -- People who suffer from sleep apnea and are very tired during the day may be more likely to develop heart disease, a new study finds.

Researchers classified people with sleep apnea into four groups based on their symptoms, including those with disturbed sleep, those minimally symptomatic, those moderately sleepy, and those excessively sleepy.

THURSDAY, Feb. 14, 2019 -- Many older Americans are diagnosed with the irregular heartbeat known as atrial fibrillation, or "a-fib." Now, research suggests that everyday foods, drinks or activities might trigger episodes of the stroke-linked condition.

The bad news: Triggers include coffee, alcohol and sleepless nights. The good news: These factors can all be avoided or reduced, according to researchers at the University of California, San Francisco.

THURSDAY, Feb. 14, 2019 -- Sure, he may snore. She may steal the covers. But if a relationship is solid, your partner will help you sleep better this Valentine's Day and far into the future, a new study suggests.

Good relationships in early adulthood seemed to lead to less disruptive life events, which in turn appeared to lead to better sleep years later, researchers report.