Good Mournings:
using avg band very strict and accelerate hard up
5 x 10

Dead lift:trap bar with red band:
135 x 10
225 x 10
295 x 10 x 3

Thoracic stretching:
mostly laying on the ground cause of the crippling LBP and almost vomiting due to leg fatigue.

* I am starting with a nutritionist soon. I have never been able to get this quite dialed in. It seems that no matter what I do diet wise or cardio wise dropping excess BF has never happened. They think that they can help me and get me down to where I want to be BF wise and continue gaining strength. I am going to give this 100% and see what happens. I will get more into this the more I get into it. All I did today was fill out questionnaires and paper work.