Yoga and Meditation

Yoga and Meditation

“Yoga and meditation sessions: Dr Rafeena provides sessions on traditional yoga and meditation. The sessions are recommended for beginners without any experience or with some experience. Session takes 60-90 minutes depending upon the types of the classes. The yoga session includes stretching and therapeutic postures, breathing techniques and meditation which are mixed wisely to stretch the body, burn calories and relax by the end of the session. These yoga and meditation sessions are aiming to give flexibility, address tightness and rigidity, provide shape, cleanse and relax the body and mind.

Meditation classes:

Meditation is a great tool to de-stimulate and relax the body. When we live in the busy contemporary world and get exposed to all stimulation via busy life and screens, the body finds it difficult to wind down and relax by itself by the end of the day. This process when becomes continuous, builds up stress and affects mental and physical health. It also makes us prone to emotional imbalance and diseases.

Daily practice of meditation is a simple way to prevent the accumulation of stress in the body and helps to de-stimulate the system. If you have tried meditation before, you might probably know that its not something easy to practice. Dr Rafeena provides classes classes on guided meditation. The session includes different breathing, relaxation and meditation techniques.

Duration: 1 hour.Cost: $22 for one session and $200 for 10 sessions.

To make a booking or ask your questions Please Click here or text us on 0469 928 491

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Disclaimer:The articles on this site are never meant to replace direct consultation with a qualified Ayurvedic practitioner or enable you to treat other persons. Even though Ayurvedic medicines are natural, they are potent medicines, so it is always better to take Ayurvedic medicines and undergo Ayurvedic treatments under the guidance and/or supervision of an Ayurvedic Doctor with an authenticated B.A.M.S Degree.
Dr Rafeena is a qualified Ayurvedic practitioner with a graduate degree on Ayurveda. Even though Dr Rafeena has studied Anatomy, physiology, pathology, toxicology and basics of different branches of modern medicine as part of her degree, Dr Rafeena is not a qualified Conventional Medicine/ Modern Medicine Doctor.