Eat clean, Train hard, love life. be the most healthiest me possible and inspire and encourage others to do the same by setting a good example and raising the bar on a healthy lifestyle. love the person I am now while becoming the person I was meant to be.

a note from B to me.. to remind me . people are looking at me.. I want to set the example for others to follow.

Netta! I am proud of you. In my honest opinion you are "THE" shinning example of what this site is all about. You don't bitch and moan, you get it done! You keep trying until you find what works for YOU and never quit! I am honored to be your friend and you inspire me! KEEP IT UP GIRL! It's your world and I'm getting out of the way!

PNP challenge on PT

CORE RULES

WEEK 1 NO JUNK
WEEK 2- 3 SALADS A WEEK
WEEK 3.. NO NUTS UNLESS MEASURED OR IN A DISH
WEEK 4- NO SNACKING WHILE GROCERY SHOPPING
OTHER DAILY RULES- POWER OF THREE.
logging daily- clean eating
exercise 30 min minimum- up intensity
water - 64 oz or more

Dragons Quote"But most of all, whichever of life's passions move you, get out there and make the most of it. Life's too short to pass it up. Truly live life to the fullest."

if you want to know more about becoming a health coach.. copy and paste the link above and please message me and I would love to tell you about institute for integrative nutrition.. health coaches will make a difference in this world.

Breast Cancer Making Strides 5k- Oct 31

Oct 16-Baltimore Maryland 10 anual Half marathon- 3.44.25

today is going to be a great day.. set your mind and the rest will follow.well my work didn't go as planned.. i had tech issues. my provider wont hold the calls.and to top it off im getting a cold. probably my run the other day was cool and i worked up a sweat.. oh well.. i will drink tea, water and rest. get in some gentle movements.

rest day.. coming down with a cold.. go fig just when im suppose to start working.