Start: Sunday, May 20, 2018 at 3:30pm

End: Sunday, May 20, 2018 at 5:00pm

Location

Cost

Notes About This Event

Encore class due to popular demand! This dance class serves as an introduction to Tai Chi, one of the nine movement forms of Nia.

Nia + Tai Chi Dance

Tai Chi clears the mind and heightens kinesthetic awareness fundamental to overall health and well-being. Moving slowly while focusing internally increases calmness and sensitivity bringing vitality not only to muscle and connective tissue but to heart and soul. Respecting the body’s inherent balance of yin and yang energies yields the ability to adapt to a variety of rhythms and movements in all stages of life.

In this workshop learn how:
• to generate power through ease rather than muscling
• shifting and transferring weight develops grounded balance
• alignment, relaxation and efficient use of energy helps embody grace
• focusing on the exhale is a way to improve abdominal support and intrinsic core strength
• moving from the tan tien (physical & energetic center) with relaxed joints evokes fluidity

Start: Thursday, November 2, 2017 at 6:30pm

End: Thursday, November 9, 2017 at 8:00pm

Location

Cost

Notes About This Event

Moving To Heal: The Art of Feeling Better

with Somatic Educator & Nia® Training Faculty, Julie Ann Wylie

“Self-Healing usually does not consist of a single, dramatic act, but instead is generally composed of along series of small acts of self-kindness, guided by pleasure. Over time, as these acts accumulate, people become eminently skillful at exercising their self-healing powers.” - Debbie Rosas & Carlos Aya-Rosas, The Nia Technique

Feeling better is a birthright. Our innate body-mind intelligence exchange is designed to acknowledge what we sense and use this information to become self-aware. Developing awareness may seem a mystical ideal, but it is not. Awareness begins as a somatic process. Sensation, the voice of the Body, communicates perpetually; once received and acknowledged, choice honors this body-mind collaboration. Created in the image of Source, our Spirit is highly aware of all that is. Spiritual embodiment expresses this connection between Spirit and the experience of consciously living life through our sacred vessel called Body. As a receptacle for our soul’s nourishment, sustenance is found when we are present to information attracting our attention. We feel our way into transformation.

During this two-part series, you’ll learn practical techniques for listening to your body’s voice and using this information to foster health, fitness, and well-being. Through increased self-awareness, respecting the divine design of the body, experience movement as medicine to feel better. Take this opportunity to discover more about self-awareness using this fun and effective method for learning to listen to your body’s messages. Leave having embodied a sustainable method for living a vibrant, sensational life.

Julie Ann Wylie, Nia® Certified Training Faculty

Nov 2, 9 (Th) 6:30–8 pm

$65 (Pre-registration required)

About Julie Ann Wylie: A dynamic, inspiring and intuitive member of Nia’s Training Faculty with over 30 years of movement experience and a 1st Degree Black Belt certification from the Nia Technique, Julie brings deep enthusiasm and intimacy to her classes. Creating a comfortable, safe space for individuals to find physical, mental and emotional health and healing through movement in her special events and workshops. Years of stressful work in retail management found her ill-equipped to deal with the shock of a sudden loss. Grief had dropped her into foreign territory—her body—and she found herself yearning for comfort. Solace and ease presented themselves through mindful movement. Through Nia Technique and Tai Chi Julie has found practices that combine her love of movement with her physiology training. She’s a spirited, down to earth teacher by nature, and has been leading holistic workshops since 2005. She inspires participants toward feel-better, move-more, right-life choices.

Start: Sunday, February 4, 2018 at 10:00am

End: Sunday, March 25, 2018 at 11:00am

Location

Cost

Notes About This Event

understand . create . energize . connect . liberate . intuit . divine

“Along the spine are energy centers of the ethereal energy- chi. These energy centers, or chakras, are located near the major nerve plexus of the body. Moving energy through these points increases and balances your body’s energy. When your chakras are strong, balanced and filled with energy, your body is strong - physically, mentally, and emotionally.”
The Nia Technique
by Debbie Rosas and Carlos Aya-Rosas

Learn the qualities, characteristics, lessons, and challenges, offered by each of the seven energy centers in our bodies

Move to charge the chakras for vitality and experiment with ways to keep this energy flowing to benefit you ‘wholly'

Chakra Embodiment Series

Event Type: Dance Jam

Start: Wednesday, August 2, 2017 at 6:00pm

End: Wednesday, September 20, 2017 at 7:00pm

Cost

$15 per session or apply class pass

Notes About This Event

understand . create . energize . connect . liberate . intuit . divine

“Along the spine are energy centers of the ethereal energy- chi. These energy centers, or chakras, are located near the major nerve plexus of the body. Moving energy through these points increases and balances your body’s energy. When your chakras are strong, balanced and filled with energy, your body is strong - physically, mentally, and emotionally.”
The Nia Technique
by Debbie Rosas and Carlos Aya-Rosas

Learn the qualities, characteristics, lessons, and challenges, offered by each of the seven energy centers in our bodies

Move to charge the chakras for vitality and experiment with ways to keep this energy flowing to benefit you ‘wholly'

Event Type: Dance Jam

Start: Wednesday, August 2, 2017 at 9:00am

End: Wednesday, September 20, 2017 at 10:00am

Location

Cost

$15 per session or apply class pass

Notes About This Event

understand . create . energize . connect . liberate . intuit . divine

Learn the qualities, characteristics, lessons, and challenges, offered by each of the seven energy centers in our bodies
Move to charge the chakras for vitality and experiment with ways to keep this energy flowing to benefit you ‘wholly'
Put charka energy into action during 1 hour class experience for greater understanding of your personal harmony and balance

Nia movement classes combine dance choreography, martial arts movements, and mindfulness techniques, resulting in a revolutionary approach to fitness. Nia’s powerful synergy between music, movement and philosophy make people feel good and look good. Nia puts joy back into fitness! Experience the sensation. Nia classes are 60 minutes, practiced barefoot, and suitable for people of all ages, levels of fitness, and skill levels.
Nia class is practiced barefoot, and suitable for people of ALL ages, levels of fitness and skill level.
What to wear and bring: Dress comfortably in clothing loose enough to allow vigorous movement of arms and legs. Bring water, your curiosity and courage. Be prepared to sweat. And laugh.

Master Class with Holly Nastasi

Event Type: Dance Jam

Start: Thursday, April 20, 2017 at 10:30am

End: Thursday, April 20, 2017 at 11:30am

Cost

$15 advance purchase at store.movementwithsara.com

$20 door

Notes About This Event

Join us for a special class with master Nia instructor Holly Nastasi. Holly is a member of the Nia training faculty, has trained hundreds of Nia teachers and taught thousands of Nia classes. A former Austinite, Holly was the founder and owner of NiaSpace, one of the first studio spaces dedicated to classes in the Nia Techinique, where she trained many of Austin's current Nia teachers. She currently owns a studio and lives in Lincoln, Nebraska. More about Holly here: https://nianow.com/hollyjnastasi

FOR EVERYBODY - Students and Belts alike:
Deepen your somatic and cognitive appreciation of Nia - and have fun!
[Feedback from students​ ​is​ ​that they love being able to Learn the Routines Moves, and then step right into class to Energize!!!]

The event will be held at Maximum Martial Arts located at 6929 Airport.

NiaAustin and beyond... class information!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Classic Nia Class

Days: Monday, Wednesday, Friday

Time: 9:30am

Location

Cost

$12 drop in

$40 4 class card

$100 12 class card

Notes About This Class

Come move your Body, Mind, and Spirit! We have a vibrant diverse community of all ages, abilities and dance background. The center is housed in a beautiful historic building surrounded by lots of trees. Both rooms we hold classes in have real hardwoods and lots of natural light. I would love for you to join us soon. Classes are ongoing and no registration is required-just show up!

Classic Nia Class

Day: Saturday

Time: 10:30am

Location

Cost

$12 drop in

$40 4 class card

$100 12 class card

Notes About This Class

Come move your Body, Mind, and Spirit! We have a vibrant diverse community of all ages, abilities and dance background. The center is housed in a beautiful historic building surrounded by lots of trees. Both rooms we hold classes in have real hardwoods and lots of natural light. I would love for you to join us soon. Classes are ongoing and no registration is required-just show up!

Classic Nia Class

Day: Monday

Time: 1:15pm

Location

Cost

This is a FLEX class for Silver Sneakers members. It is free to Silver Sneakers students; please bring your card or your Silver Sneakers number with you. Go to silversneakers.com to see if you are eligible through your insurance plan!

Day: Sunday

Time: 10:00am

Cost

Notes About This Class

Welcome to Maximum NIA MOVEMENT.

The Practice - Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
​
We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.
​
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.
​
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.
​
Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Start: Sunday, February 4, 2018 at 10:00am

End: Sunday, March 25, 2018 at 11:00am

Location

Cost

Notes About This Event

understand . create . energize . connect . liberate . intuit . divine

“Along the spine are energy centers of the ethereal energy- chi. These energy centers, or chakras, are located near the major nerve plexus of the body. Moving energy through these points increases and balances your body’s energy. When your chakras are strong, balanced and filled with energy, your body is strong - physically, mentally, and emotionally.”
The Nia Technique
by Debbie Rosas and Carlos Aya-Rosas

Learn the qualities, characteristics, lessons, and challenges, offered by each of the seven energy centers in our bodies

Move to charge the chakras for vitality and experiment with ways to keep this energy flowing to benefit you ‘wholly'

End: Saturday, March 31, 2018 at 8:00pm

Location

Cost

Notes About This Event

Join others in the Unity Oaks Pavilion, just prior to the Full Moon Labyrinth Walk, for a mindful movement experience based in the awareness practice of the Nia Technique, led by Nia instructor Julie Wylie.

Release distractions, reconnect to your body’s natural wisdom, and receive that which is awaiting you.

Start: Sunday, May 20, 2018 at 3:30pm

End: Sunday, May 20, 2018 at 5:00pm

Location

Cost

Notes About This Event

Encore class due to popular demand! This dance class serves as an introduction to Tai Chi, one of the nine movement forms of Nia.

Nia + Tai Chi Dance

Tai Chi clears the mind and heightens kinesthetic awareness fundamental to overall health and well-being. Moving slowly while focusing internally increases calmness and sensitivity bringing vitality not only to muscle and connective tissue but to heart and soul. Respecting the body’s inherent balance of yin and yang energies yields the ability to adapt to a variety of rhythms and movements in all stages of life.

In this workshop learn how:
• to generate power through ease rather than muscling
• shifting and transferring weight develops grounded balance
• alignment, relaxation and efficient use of energy helps embody grace
• focusing on the exhale is a way to improve abdominal support and intrinsic core strength
• moving from the tan tien (physical & energetic center) with relaxed joints evokes fluidity