Anyway, update to the insanity that is knee rehab.
11.19.10 - PT session day one - Day 13 post op. Did some wall sits, some light extension, one leg leg raises, light leg curls, stood on some dynadiscs and learned you could use EMS with ice. This EMS with ice is awesome. It reduces the swelling, but allows blood to go to the joint. I'm gonna do this from now on with my home EMS unit. The therapist, much to my chagrin, was cute and bubbly. Very distracting to the task at hand. Got through it and off to work.

That evening, I did SMR and Yoga. Knee was actually sore in the evening. I also EMSed it again, which felt great.

11.20.10 - ah gawd, Home remodeling......Kristy and I installed a new ceiling fan. In a newer home this would not be an issue, but because we are dealing with wiring from 1962, it was an issue. It took us nearly 5 hours. Then we painted our bed room. Got me some good brownie points!

Lots of Yoga and SMR because I was working overhead most of the day. Did the EMS on my shoulders and Knee.

11.21.10 - Day 2 remodeling. Tore up the carpet to expose the hardwood floors in our bedroom. Helped the contractor install the chimney/piping for the wood stove in MHS. MHS has heat!!! Yahooo!!!! If anyone asks where am I gonna get wood, I'll shove a axe handle up their rear end. :-D

Lots of SMR and Yoga again today. Completely wrecked and was in bed by 7:30.

11.22.10 - PT session day 2. Got a level headed dude this time who was refreshed to work with someone who's remotely athletic. He warmed me up with some ultrasound - got no baby in my knee, but it felt soooo good. He let me do (all movements are single leg) limited range lunges 5 sets of 10; leg extension 3 sets of 10; leg curls 3 sets of 10; 4 set of 20 leg press, then dyna disc holds. The EMS with ice.

Got released to do Box squats and light conventional pulls. Yahoo!!! The games afoot.