Since starting working as a Learn to Swim Instructor at SGAC over 2 years ago, our superstar instructor, Emma has already achieved so much, including being nominated as the AustSwim swimming teach of the year!

We spent 60 seconds with Emma so you can get to know a little bit about her!

Working out in the water is one of the most therapeutic activities for anyone! Aqua Aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! Here are the top 10 benefits of Aqua Aerobics.

When it comes to working out in the pool, many people focus on laps. This is, of course, a great way to get into shape, especially if you're mixing things up with different strokes to target certain areas of the body. While swimming laps is a very healthy habit, it's not the only way that you can shed weight and tone up in the water. There are actually a wide range of different exercises, lifts and stretches that you can do in order to give your body a great workout.

The final term of school is here! For busy Mums & Dads, packing school lunches can be a boring (although necessary), routine task!

In order to save you & your kids from the boredom of usual Sandwich lunches, we’ve collated our top 3 favourite, healthy kids lunchbox ideas. They’re a serious twist on the usual sandwich, fruit & pack of chips your kids may be used to!

Can you believe it? The school holidays are less than 1 week away! With the kids free for 2 whole weeks, it’s time to start planning how you’re going to be keeping them busy. We’ve handpicked our top 5 school holiday schedule fillers so you can ensure the kids will stay active, busy and social this September!

]]>socialmedia@rootyhillrsl.com.au (SGAC)AquaticsWed, 21 Sep 2016 10:26:43 +1000What are the best foods to eat before swimming?http://sgac.com.au/Blog/what-are-the-best-foods-to-eat-before-swimming.html
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Before you jump in the pool for a swimming session, it is important to fuel your body with the right food. So, what is on the menu?

So, you've been an avid attendee at SGAC Aquatics for a while now and you want to know all about our awesome facility and what it’s really like. That, or you’re just curious to find out more about what the SGAC Aquatics pool is all about? Not to worry, our top 6 questions are answered below.

TRUE OR FALSE: Involving a child in swimming or other water activities during the winter will cause the child to have an inordinate amount of colds and other illnesses. They can catch cold from going outside with a “wet head”.