It’s Candy Season! Grocery stores, the break room at the office, the bowl by your front door…it’s EVERYWHERE! And, since you know you bought some of your favorites, you’ll be indulging (to make sure they’re ok, of course). But guess what…that’s ok! Enjoying a treat or two shouldn’t ever derail you completely from your fitness…

Nearly 25% of adults are affected by frequent knee pain. That’s a staggering number, right?? As one of the strongest and most used joints in the body, the knee joint supports almost all major movement while supporting most of our entire body weight. The origin of knee pain can vary by person, but there are…

Are you crushing your CORE DE FORCE workouts? How are your kicks? Are you wanting to kick higher? I get this question all the time, to which my response is always, “You have to stretch!” I’ve personally been working on my flexibility for years and it’s been a work in progress, but the good news…

Imagine your life where eating healthy and indulging in your favorite foods where all part of the same plan. A world where cheat meals don’t exist because you aren’t cheating, you are just enjoying your life. This is what I call ‘Real Fitness for Real Life.’ There’s no “fitness wagon” to get on and off. …

Right when you are just getting into the swing of things with your fitness routine, you realize your vacation is just around the corner! Don’t stress, you can still travel, indulge, and keep up with your workouts while on the go, it’s just going to take a little planning on your end. Here are some…