Firm Up Your Butt And Hamstrings

One of the worst areas on the female body and on any body is the back of the legs. This could be due to the evolution of the desk job. Desks jobs with improper posture can lead to weak hamstrings. This causes even worse posture, and lack of muscle mass. This ball exercise will work your core, hamstrings, and butt. Who couldn’t use that???

You can either hold this exercise OR you can move the hips up and down in 12-15 repetitions. Make sure you squeeze your butt at the top. Always push up from your heals (instead of toes). The stomach should always be tight. Keep your hands flat on the floor to aid in upper body stability.

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.

DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.