Rainy weather this weekend is purrfect for yoga class at the bike shop! Good thing Yoga for Cyclists at @carytownbikes is back this Sunday at 12pm! This week’s focus is a ✨full body stretch for joint mobility and muscle recovery.✨ Class is drop in and pay-what-you-can. All levels welcome, Monster Cross riders encouraged! Let’s get loooseee 🤪🚴🏼‍♀️ (link to event page in my bio ☝🏼) #yogaforcyclists
*
*
*
#yoga#mountainbiking#fitness#biking#rva#cycling#yogateacher#yogaeverydamnday

#fitnessfriday 💪🏼
Here are a few movements to loosen your spine, improve your balance and engage your core to keep you flowing out on the trails.
Stretchy-feel good part
Start on all fours / knees under the hips and hands under the shoulders.
Roll the mid back up toward the sky with an exhale, while engaging your core... then smoothly roll down into extension, while you are inhaling.
Do a few reps in this linear pattern then take the movement three-dimensional by rolling the hips and shoulders out and around laterally.
Core and Balance Challenge
Coming back to center, engage your core and extend your left leg and right arm straight out and parallel to the ground. While maintaining level hips bring your elbow and knee towards each other as you exhale. Inhale as you bring the leg and arm back to the beginning extend position. Do a few reps on each side.
Swipe for the next part 👈🏼
Next you will extend your left leg back behind you and your right arm out to the side. Inhale and rotate your torso and right arm up towards the sky. Exhale and bring the same arm under and through, without touching the ground. A strong core will help you maintain balance. Do a few reps on each side.
Relax 🙏🏼
Come into a comfortable child's pose with your knees open.
Respect and appreciate the differences in balance and strength in each side. Remember to always move with the breath and be mindful of your core.
#pedalfit#coreworkout#balance#strength#mobility

Who’s getting stoked for September? We are.
-
The hunting season isn’t far away. How are you preparing? Check out @mtntough_fitness for backcountry fitness programs to get you in the right mindset.
-
Photo by @mtntough_fitness .
-
SHOP www.uncanna.com
LEARN www.uncanna.blog
#UnCanna#OptNatural