Cost of Lazy Living.pdfEnergy Cost TableBack Care ProgramPhysical Activity Questionnaire Planning an Exercise ProgramProtein Calculation Frequency -how often Intensity-how hardTime-how long Type- type of exercise or activity 5 Components of fitness
-cardiovascular, the condition of your heart and circulatory system
-muscle strength, do you have enough strength to perform daily activities and in emergency situations?
-muscle endurance, do your muscles support your body throughout the day to perform all desired activity without getting fatigued?
-flexibility, can you move freely through full ranges of motion, moving like a 6 year old?
-body composition, do you have a healthy balance of lean mass & fat mass on your body frame?

PRINCIPLES OF EXERCISE:
Principle of OVERLOAD- When the human body is stressed repeatedly over a period of time, it responds by adapting to the stress.
Principle of PROGRESSION-is an extension of the principle of overload. This principles means that you should not increase overload too slowly or too rapidly.
Principle of OVERUSE-Overuse results from violating the principle of overload. When you overdo, you create problems.
Principle of SPECIFICITY-placing a specific demand on the body results in a specific adaptation.
Principle of INDIVIDUALITY-this holds that no two people react to exactly the same way to exercise.
Principle of REVERSIBILITY-is succinctly defined by the well-known phrase use it or lose it. Within two weeks of the time you stop exercising, your body begins to adap to the lack of activity.

Cross training- To cross train is to use two or more types of exercises to train.Consistency-When one is consistent about exercise, or activity, more progress will be made.