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Friday, April 28, 2017

Backpacking!

I'm backpacking for the first time this weekend! There’s something inherently satisfying and refreshing in
traversing a span nature for a period of time with nothing but what you
can carry on your back. From the invigorating sights to the quiet
moments of self-reflection, backpacking the outdoors
provides a number of health benefits ranging from physical to mental to
spiritual.

Cardiovascular strength – Because backpacking requires
covering large distances, usually by walking up and down hills and
mountains, the heart has to pump harder to keep up with the oxygen
demand. Though trekking is not necessarily a highly intense sport, the
heart rate does maintain a steady, increased rate, increasing blood flow
to the muscles and the brain.

Toned Muscles
Straight-up
walking can get your butt in better shape, but taking on sharp
inclines, using trekking poles to propel you forward and clambering over
rocks gives your body an all-over workout. Physiologically, you're going to work your whole body, and
especially the lower body — namely the quads, glutes and hamstrings. If you're carrying a pack, then you're going to challenge
the strength and endurance of your upper body as well.

Builds strong bones – Trekking requires optimum effort from the
human body, as it requires stretching, jumping, climbing and dodging at
several intervals. Such small burst of exercises at regular intervals
during a trek help make bones stronger. Backpackers also have the added
beneficial burden of carrying supplies
which means added weight on the shoulders and spine. If carried
properly, this weight training can help add on bone density thereby
achieving overall fitness. Hiking regularly will
decrease your chances of developing osteoporosis and arthritis. If you
have arthritis, studies have shown that 150 minutes of hiking per week
will maintain flexibility in your joints and decrease joint stiffness.

Camaraderie with your cardio.
A
study published in Biology Letters found that group exercise heightened
pain threshold, indicating a surge of an athlete's best friend:
endorphins. Social group dynamics and working with like-minded hikers is something that makes people feel better. Hiking can help build long-term friendships that keep you accountable to your fitness. A regular weekend meet-up or a planned long-distance trek can help you forge bonds while you shape up.Mental benefits – Stress can disrupt your everyday
life, causing health problems and depression. Taking in the fresh air and nature
around you while hiking is a great way to help improve your mental
health, and it is believed to also improve memory and functionality of
the brain. Breathing in the fresh air, as well as seeing plants and
animals can also give you a better appreciation of the world and a sense
of calmness and joy.