After saying I was going to post my habit tracker once a week, I promptly forgot the next week.

Tsk.

So here are the next two weeks of my faltering progress:

21-Aug

28-Aug

8 glasses of water

7/7

7/7

12,000 steps

7/7

7/7

10 min morning walk

6/7

7/7

Meditate

7/7

7/7

Breathing (3x a day)

5/7

7/7

No sugar

7/7

7/7

No alcohol (M-T)

3/4

4/4

Screens off 9.30 (M-T)

3/4

4/4

Bed by 10.00 (M-T)

3/4

4/4

Bed by 11.00 (F-S)

–

3/3

Daily gratitude

7/7

7/7

See how drinking on a school night led to staying up late on a school night? (They were the same night.) But it was only one night and I got back on track the next night.

I’m also trying to go to bed a bit earlier on weekends so that I don’t lose too much sleep. The Sunday night one should probably be 10 pm rather than 11 pm because Mondays are the days I’m most tired. So that’s my next goal. I just have to remind Sunday evening me what Monday morning me feels like when I’ve stayed up too late.