stretching

Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....

%CODE1%Chest stretch:Stand with your feet hip-width apart and clasp your hands behind your back. Gently straighten your elbows and lift your arms up to a comfortable position where you can breathe into the stretch....

%CODE1%This video accompanying this stretching routine shows examples of various stretches that are beneficial to an athlete or person in training. This is particularly useful for those who regularly engage in intense physical activities...

Rate this article and enter to winStretching is an important part of any fitness routine. Studies have shown that it is beneficial, but the question is, should you stretch before or after exercise?According to...