February 2013: Breathing with the Faeries

Sorry I forgot to post this earlier. I have a newsletter that goes out too and sometimes forget to post both places. I do want to make sure to share this information, though. It does talk about February and I apologize:

The month of February conjures romantic images, and one tends to relish matters of the heart. This month marks the one year anniversary of our Faery Messages, and so it is a sort of homecoming. Last February was our first faery message and the faeries spoke about the heart being the ultimate ‘tween place because it is where spirit and matter merge into oneness. The heart is the home of heaven on earth, as it is the meeting place of the lower and upper chakras.

The faeries explain that the heart is an important focus and so this month we shall be reminded of that through working with the breath. The breath and the heart are one. The breath connects the inner to the outer. The focus should always begin within, but we cannot forget the outer. If we were only meant to interact with the inner planes of light we would not have embodied after all. We are meant to integrate the two – oneness. When we create we should start within the heart instead of reaching outside of ourselves. This is why a God that only exists outside of us feels incomplete. We must start to come into relationship with the God within, and only then can we truly know ourselves. The faeries know this at the core of their being. They walk in this interconnected way – knowing that every aspect of themselves is connected to everything else.

The Breath is living energy that moves through all life. Through the breath we can connect our inner and outer worlds. Through the breath we can move into our hearts. The breath is manifold. It acts in many ways. It is a purification process whereby we may cleanse and clear all that no longer serves us. In this way we may create space for the light to enter in and fill us. Light activates the heart. The breath connects the inner and the outer, but it also connects us one to the other. It connects us to all of creation, for all of creation is BREATHING. We need only to breathe together. Even nonphysical beings and advanced beings breathe. They may not breathe for “air”, but they breathe life force or pranic energy. The faeries breathe, and they would like us to breathe with them.

Breathwork Meditation:

Close your eyes. Begin to breathe rhythmically. Bring your attention to your heart. As you inhale see or feel the breath moving into your heart like a stream of light. As you exhale, see a stream of love-light moving out to share with the world. Continue with this process for several breaths. Your heart is breathing, and connecting you with the universe. Notice as you breathe out, the exhaled light becomes more and more concentrated until it enshrouds you like a mist. As the mist subsides you see you are in a sacred oak grove. Around you there appear to be a group of beings seated in a circle, of which you are a part. These are the faeries of this sacred grove, and they have welcomed you. Take your attention back to your heart, and to the breath that it breathes. Notice that through this breath you are connected heart to heart to each and every faery here. What’s more is that you realize you are connected to every living thing within this grove through the breath – the trees, the grass, the flowers, the rocks. With intention feel yourself breathing in harmony with the faeries. Feel yourself breathing in harmony with the trees. You are all breathing, one breath, one heart. Living light. With love and gratitude the grove begins to fade. Feel yourself coming back to your space back in the chair or on the floor, wherever you began.

Through the breath, you can connect to all of life. Through the heart we are all One.