Susan Hart Recipe: Simple Egg Frittata

Eggs are a great source of complete protein and a power house of vitamins and minerals, so make sure you pack plenty in to your diet. There is no recommended limit on how many eggs people should eat, so go on enjoy an egg or two!

Add the garlic and cook for another two minutes. Break the egg in to a bowl add a splash of milk and lightly whisk with a fork.

Season with pepper, chilli and tip into the pan. Stir with a spatula, when the egg starts to set stop stirring but tilt the pan to move the uncooked egg into any cracks and breaks so it all sets. Season with salt

Tip onto a warmed plate and serve with a large salad of mixed leaves, cucumber and tomato (180g, 46 calories)

2 Comments

The paleo diet is a way of eating that works for some people. But its not right for everybody; vegetarians and vegans included.
I suggest to my clients that its all about balance and moderation, a bit of everything. If for whatever reason they decide not to eat a certain food group then substitute it with something else rather than eliminate it such as eggs for meat or tofu for meat, if they want to go vegetarian or vegan

Much to my dismay, at age 40 my weight began to creep up. I assumed it was because of my age, a slower metabolism and hormonal changes. To change I had tried EVERY diet program, Weight Watchers, Nutrisystem, Atkins as well as medically supervised programs with hunger suppressing medications. Each was successful to varying degrees. However, I ALWAYS gained the weight back. How could this happen? I have been on a weight loss/weight gain roller coaster for the last 20 years. I purchased several Paleo books until I found Nancy’s blog http://paleorecipediet.com/paleo-recipes-diet/ and then my life changed. This is the best overall in information and has great recipes. I have lost several pounds in a couple of weeks. I feel more energized, strong and balanced throughout our days. The best part is, for the most part, no crazy out of reach ingredients, the meals are simple and really tasty…all which fits in very nicely with our busy lifestyle.