8 Ways To Make Your Fave Halloween Treats Healthier!

Forget the costumes and decorations: the best part about Halloween is the treats! Indulge the smart way this year with easy swaps that make your favorite recipes healthier. Don't worry: candy's included!

Mix It Up

Mix It Up

It's tempting to keep candy lying around, so if you have any leftover, spread out your sugar and make a trail mix with it, says Sarah Krieger, MPH, RD, LD/N, Spokesperson, Academy of Nutrition and Dietetics. Mix 1 cup each of nuts or seeds (like pumpkin, sunflower, or pistachio), whole grain cereal (like Cheerios, Chex, or oat squares), and leftover candy. You can put some in baggies and bring to school for a quick snack!

A Healthier Candy Apple

A Healthier Candy Apple

OK, they're technically fruit — but candy apples are loaded with fat and sugar. Make a healthier version at home! Start with a small apple (the size of a tennis ball), smear peanut butter on it, then sprinkle with mini chocolate chips, chocolate sprinkles, or dried cherries. This version has way less sugar than it’s caramel counterpart, and the healthy fat in peanut butter makes it much more satisfying.