Athletic Performance and Conditioning for Dancers

This UW Health Sports Rehabilitation program is geared towards healthy dancers of all levels and dance backgrounds.

About Our Program

This program is not designed to teach dance techniques as you would learn them in a studio. We will be focusing on the elements of strength, stability and control that dancers need to improve technical skills. You will learn how to move as an athlete and become a stronger dancer who can move with correct muscle activation to help prevent injuries.