Looking for ways to get your cutie pies to eat more veggies every day? Make healthy eating fun with Salad on a Stick! Sometimes you need creativity with the little ones and give them an incentive to eat their daily allotment of plants, so get creative in the kitchen! Maybe if I served my salad on a stick,Continue…

I live in a very tiny apartment/studio here in LA. It’s a mix between a bachelor and one bedroom and despite the fact that I am convinced I am living in Hades, this place was not equipped with air conditioning. Why that is, is beyond me but we have a window unit that lovingly blowsContinue…

With all this posting of ice cream here and here, how about making dinner look like dessert with Taco “Ice Cream” Cones? Because sometimes you need a savory treat in the form of a sweet one. Besides, what kid wouldn’t want a taco that looks like ice cream? Well, really I am sure they wouldContinue…

Look, there’s no shame in opening up a bag of pre-made pasta, throwing into a pot of boiling water, and letting the stove top do all of the work. The thought of making fresh, in-home pasta can sound extremely overwhelming and not worth the effort, not to mention requires a pasta maker that many don’tContinue…

This is one of those sandwiches you need a fork and knife to eat. You know, like how George Castanza started with the candy bar? Yeah I’m doing that with this Ultimate Tempeh Sandwich. This little beauty is messy and requires at least four napkins to wipe off the leftovers from your face and fingers.Continue…

When I put this tortilla recipe out into the world, I had no idea how much it would change dinner for so many. I knew *I* missed pliable, roll-able, good-tasting tortillas but I guess I underestimated how much so many others who are gluten-free did too. The consensus is once you make them, you willContinue…

Sometimes it’s difficult to see past a vegetable and imagine new ways to use it other than raw in your salad or boringly steamed. Don’t get me wrong, it’s delicious and healthy in its own right but sometimes it gets well, boring. There has GOT to be a way to spice things up while stickingContinue…

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So happy you stopped by over at Fork & Beans: the allergen-friendly way to play with your food. Don't stop here at this recipe, check out other goodies that are gluten, egg, and dairy free but full of taste and creativity. Read more about Cara’s story here