Exercise How To:
Upright Row Squat with Barbell

Starting Position: Stand with your feet shoulder width apart. Hold
the barbell in front of your waist with your palms face down and
one inch apart.

Action: Move your body down into a squat while keeping the barbell
in front of you with your arms fully extended. Squat as low as you
can without your knees bending more than 90 degrees.

As you stand back up from the squat, keep your hands about an inch
apart and bend your arms so that the barbell comes up to an inch
below your chin. Your elbows should be pointed directly to the side.
Move your body down into a squat and extend your elbows at the same
rate.