Workout Description

The 100% powerlifting workout. This workout is specifically designed for guy competing in powerlifting competitions. This doesn't mean you can't use it, this workout is great for increasing your strength.

This workout is not for muscle mass, it's purely for strength gains. You may experience muscle gains, but you will benefit much more from a bodybuilding workout. You must train with a spotter for this workout because you're training heavy with weights close to your 1 REP MAX on almost every set.

Best workout ever!... maybe its for stregth. But still i gain very much more than just stregth .... yess i gain muscle mass. This routine is better than bodybuilding workout...... i feel like hercules infront of my gym friend. Try it u ll lile it.

Best workout ever!... maybe its for stregth. But still i gain very much more than just stregth .... yess i gain muscle mass. This routine is better than bodybuilding workout...... i feel like hercules infront of my gym friend. Try it u ll lile it.

Hi I'm a fitness trainer I workout 5 days a week but no improvement due to slow twitch muscle fibers so Will this program help me or any other specific program u suggest me I need to increase my muscle size and strength please please do reply please help me thanks

Hey Steve love your channel. I was wondering do you have any advice on how to increase my squat. I would say I'm a intermediate lifter at 20 years old I bench about 300 but only squat 405-415. I want to become a elite powerlifter someday. I have been told I might not be eating enough and that might be why I haven't seen much gains in my squat especially compared to my bench. I would appreciate your advice on powerlifting and diet. Stay big man!

Hello, i work out after school in my school's gym so Saturday is not an option for weight lifting (i normally do cardio/abs on weekends) i was wondering if i could mix up the days like have day 1 Monday, day 2 Tuesday; day 3 Wednesday; and day 4 Thursday. or are those rest days necessary between the days
~Thanks

Hi, Steve
I have a few questions.
firstly why is there minimal back exercises and no bicep days?
secondly what would be a suitable diet for someone who is 18 years old and 175cm (5.74 f) and 93kg (205lbs).

Hi Steve
is this the advanced level of power-lifting.. as i am using a 5*5 program but have reached a pleatue at 400lb dead-lift 200lb bench and 340 squat...what would you recommend me to increase my gains further.as i want to participate in power lifting competitions..
thank you

Whoa, you must be ronnie coleman or arnold schwarzenneger to judge the routine so early. Generally you need to give it 8 - 10 weeks to pass a judgement any routine. I am following the routine for 2 weeks and registering great progress with this routine. Thanks to M&S.

This routine is definitely going to help you in gaining muscle and power, provided you keep a balanced diet. 1 .gram protein per pound of weight at least. Don't forget carbs as it will give you energy during the workout.

Im a football player and I want to improve my strength to become more 'powerful' on the pitch.. will this type of program be beneficial for me?? If yes.. for how many months should I carry on with it.. or I just have to keep on following it?
Thanks in advance :)

2. On Saturday we should do Dead-lifts as leg day do you mean that we should do Stiffed Dead-lifts.

3. What is your opinion about simple strength routine where you alternate basic barbell exercises for chest,back,legs and shoulders on Monday,Wednesday and Friday. Each with perfect form and 5sets between 4-6 reps.

My question is in regards to back arch while benching. I'm new to powerlifting. I've been at it 4 months and my leg press max is 700, but my body is slow to build chest and back muscles. When I arch, my back is sore for days. Is it from new muscle growth, or should I lose the arch? I should point out I am not looking to bulk up (which I know isn't a risk, me being female and all), just getting strong. Thanks.