It was helpful to share my goals and plans and to review what I have done so far this year.
When I discuss things from my life with a coach it gives me clarity and sometimes new insights.
It is not just a friendly chat. It is a structured conversation focused on my goals and plans.
I shared my Personal Mission Statement and Gita Coaching Mission Statement and made some small improvements on both of them.
We discussed how I can improve my internal dialogue, and the conclusion was that I get up 3:30 am every morning and meditate on my mission statements more often during the day.
There were few more issues that came up and will be discussed in our next session.
It is helpful to explore and reflect with a coach about what I do and why I do it and how I do it.
The coach listened carefully and asked me relevant questions.
It helped me think and see more clearly and plan better action.
This may sound like not a big thing but actually it is very valuable to me.
I am convinced about the value of coaching because it helps me.
That's one of the reasons why I coach devotees and others.