Sacred Heart Diet: 7 Day Plan With Soup, Benefits And Side Effects

The 7 day Sacred Heart diet has been popular since decades. It was first developed at Sacred Heart Memorial Hospital for heart surgery patients, who wanted to lose weight fast. Since it is not nutritionally balanced, it is best to consult a dietician before starting out on the weight loss plan.

What is Sacred Heart Diet?

The Sacred Heart diet consists of a systematic seven-day diet mainly consisting of a low-calorie vegetable soup. For the first six days, one should diet on the soup for lunch and on the seventh day, have the soup for dinner. During these seven days, you should include tea, coffee, water, skim milk and unsweetened fruit juices. Each day, you are allowed to eat certain foods, like fruits, and vegetables. Following this diet can allow a person to lose 10 to 17 pounds in one week.

Here is the 7-Day Meal Plan for Sacred Heart Diet:

You can read ahead to learn about the nutrition and workout plan for the seven days. This diet should not be followed beyond seven days. And do not start right away with the next seven days slot; instead wait for at least two weeks or beyond to start off.

Day-1: Fruits and Soup

Importance of Day 1:

It is important to start the first day with just fruits and soup alone. You can choose any fruit except bananas. Watermelon and cantaloupes are good choices as they are low in calories compared to other fruits.

Precautions:

Prevent the inclusion of sugar in green and black tea.

Alternatives:

Start the day with lemon and honey. Instead of honey, you can also use grapefruit or cinnamon

Use organic maple syrup instead of honey for fruit dressing

For breakfast, have fresh fruit juices instead of a bowl of fruits

Post lunch, you can alternate between orange and kiwi

For evening snacks, have black coffee and green tea and one saltine cracker or one digestive biscuit

Neck rotation exercises in anti clockwise and clockwise. Repeat the same steps 10 times

Shoulder rotation in anticlockwise and clockwise. Repeat the same steps 10 times

Arm circles in anticlockwise and clockwise. Repeat the same steps 10 times

Leg circles in anticlockwise and clockwise. Repeat the same steps 10 times

Waist rotation in anticlockwise and clockwise. Repeat the same steps 10 times

Wrist rotation in anticlockwise and clockwise. Repeat the same steps 10 times

2 sets of spot jogging on repeat 20 times

2 steps of forward lunges on repeat 10 times

2 sets of crunches on repeat 10 times

1 set of sit ups on repeat 10 times

2 sets of front plank for 25-30 seconds

Front plank for 25-30 seconds on repeat two times

Tips:

Perform the activities under the guidance of a trainer. Also, add Italian seasoning or personalized seasoning to grilled beef and veggies.

Note:

The rich source of protein intake can allow one to become more energetic by the end of the day.

Day-6: Proteins, Veggies and Soup

Importance of Day 6:

You can have high protein foods such as chicken, turkey, lean beef, and fish, while vegetarians can opt for veggies and a bowl of boiled lentils. These rich protein sources can help to strengthen muscles.

Precautions:

Do not have more than two oatmeal pancakes for breakfast.

Alternatives:

For breakfast have two medium sized oatmeal pancakes or homemade vegetable oatmeal

For lunch have veg sandwich or Mexican wrap, and grilled steak with veggies, or grilled salmon with garlic & chives

Neck rotation exercises in anti clockwise and clockwise. Repeat the same steps 10 times

Shoulder rotation in anticlockwise and clockwise. Repeat the same steps 10 times

Arm circles in anticlockwise and clockwise. Repeat the same steps 10 times

Leg circles in anticlockwise and clockwise. Repeat the same steps 10 times

Waist rotation in anticlockwise and clockwise. Repeat the same steps 10 times

Wrist rotation in anticlockwise and clockwise. Repeat the same steps 10 times

Different types of dance forms like Bollywood, Zumba, Hip Hop, and Salsa for 1 hour

Tips:

Add few drops of lemon juice and pinch of black salt to tomato juice.

Note:

The result is guaranteed to make you feel good.

How to Make Sacred Heart Diet Soup Recipe:

Description:

The Sacred Heart Diet Soup is a soup based diet allowing you to lose few pounds.

Ingredients:

1 or 2 cans stewed tomatoes

3 large green onions

1 large can lean beef broth

1 pkg. chicken noodle soup

1 bunch celery

2 cans green beans

2 lbs carrots

2 green peppers

How to Make:

Cut veggies in small and medium pieces. Add water and keep it covered. Boil the veggies for 10 minutes

Reduce the flame and allow it to simmer. Continue cooking until vegetables are tender

Season using salt, pepper curry, parsley and Worcestershire sauce

How Many Times per Day:

Have the soup once a day.

Tips:

Make your own soup or vegetable broth. Do not have packaged soups as they contain a lot of preservatives.

Note:

Nutritionists and dieticians should not take this soup diet beyond seven days.

Preferable Drinks for Sacred Heart Diet Plan:

Unsweetened fruit juices

Green tea, black tea or coffee

Cranberry Juice

Skim Milk

Lots of Water

Benefits of Sacred Heart Diet:

It is a soup-based diet that can help a person to lose about 10 to 17 lb within a week. The Sacred Heart Soup is the primary core of the diet. You can make slight changes with the recipe for added flavor.

The Sacred Heart Diet lasts for one week alone

Sacred Heart soup can be taken with fruits, vegetables, and meat

Side Effects of Sacred Heart Diet:

Any weight that you lose during this one week can possibly return after you change to your regular diet.

During this week, you tend to lose only the water weight

It can weaken body’s immune system

No long term benefits

Little energy to carry on the exercise because of the calorie restriction

Nutritionists and dietician are not much in favor of this diet plan

Experts about Sacred Heart Diet Plan:

This soup-based is supposed to be healthy because of its rich vegetarian content. But dieticians do not recommended a fast weight loss as it can mean losing muscles alone and not fat.

Experiencing a weight loss of 1 to 2 pounds in a week is best

Exercising for 30 minutes a day is enough if you watch what you are eating