Preheat oven to 350°F. In a large bowl, combine the flour (make sure it’swhole-wheat pastry flour or you’ll produce golf balls, not muffins), salt,and baking powder. In a blender, puree the bananas; add the applesauce,honey, flax seed, and milk. Blend well. Pour the banana mixture into the dryingredients and stir until just moistened. Line muffin tins with papermuffin cups and pour in batter. Bake 30 minutes or until tops are lightlybrown and slightly springy. Makes 12 low-fat muffins.

Pair a muffin with some warm milk, then head to bed. While on your bed, do 40 pelvic tilts before immediately lying down on your left side to go to sleep. This combination is sure to help you sleep better!

Top 10 Foods for a Good Night’s SleepThe secret to getting a solid 7 to 8 hours? About 90 minutes before youwant to nod off, head for the kitchen and make yourself a sleepy-timesnack. Keep it light (around 200 calories), so you don’t overload yourdigestive system. And include one or two foods from the list below. Allhelp to relax tense muscles, quiet buzzing minds, and/or get calming,sleep-inducing hormones -- serotonin and melatonin -- flowing. Yawning yet?

3. Warm milk -- It’s not a myth. Milk has some tryptophan, an amino acidthat has a sedative-like effect, and calcium, which helps the brain usetryptophan. Plus, there’s the psychological throwback to infancy, when awarm bottle meant "relax, everything’s fine."

5. Potatoes -- A small baked spud won’t overwhelm your gastrointestinaltract as it clears away acids that can interfere with yawn-inducingtryptophan. To up the soothing effect, mash the potato with warm milk.

6. Oatmeal -- Oats are a rich source of sleep-inviting melatonin, and asmall bowl of warm cereal with a splash of maple syrup is cozy -- and ifyou’ve got the munchies, it’s filling, too.

7. Almonds -- A handful of these heart-healthy nuts can send you snoozingbecause they contain both tryptophan and a nice dose of muscle-relaxingmagnesium.

8. Flaxseeds -- When life goes awry, and feeling down is keeping you up,try sprinkling 2 tablespoons of these healthy little seeds on your bedtimeoatmeal. They’re rich in omega-3 fatty acids, a natural mood lifter.

9. Whole-wheat bread -- A slice of toast with your tea and honey willrelease insulin, which helps tryptophan get to your brain, where it’sconverted to serotonin and quietly murmurs "time to sleep."

10. Turkey -- It’s the best-known source of tryptophan, credited with allthose Thanksgiving naps. But that’s actually modern folklore. Tryptophanworks when your stomach’s basically empty rather than overstuffed and whenthere are some carbs around rather than tons of protein. But put a leanslice or two on some whole-wheat bread midevening and you’ve got one of thebest sleep-inducers in your kitchen.