Ever feel like your life is out of balance, you’ve lost control, your body is tired and aching, and time is running out? Has mid-life got you in a crisis? Maybe if you took a few minutes each day to get centered, grounded, and balanced in body, mind and soul, your moods would lift, your health would improve and your sexy self would reconnect.

Wednesday, January 21, 2015

A Recipe for Sex – it takes two to Mango

Mangos, known as the “king of fruit” rightfully
comes by this name as it is rich in amino acids, vitamin C, vitamin E,
flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium.

About 4000 BC , the wild
mango originated in the foothills of the Himalayas of India and Burma, and
about 40 to 60% of these trees still grow in India and Southeast Asia.Though native to Southern and Southeast Asia,
the fruit is now also grown in Central and South America, Africa and the
Arabian Peninsula. Today there are over 1,000 different varieties of mangos
throughout the world.

Now aside from all the
other great health benefits, mangos are good for your sex life. Rich in vitamin
E and niacin (B-3), these two erotic vitamins enhance our sexual health.
Vitamin E can be used as a safe natural lubricant. In an animal study it was
found that depriving males of vitamin E rich foods caused the testicles to
shrink and for females cause the fetus to shrink back into the female tissues
of the uterus. Scientist believe that vitamin E is essential for fertility.

Niacin is responsible
for that warm flush we feel in the throes of sexuality. It is also important in
the manufacture of the sex and adrenal hormones. The ability of a male to reach
orgasm is dependent upon the release of histamine. When animals that we unable
to reach an orgasm were given niacin they were able to copulate.

Niacin is also
responsible for bringing blood to the skin’s surface making it more sensitive
to touch and is believed to heighten the sexual experience. It also causes an
increase in mucus to the mouth and genital area.

A pretty face and soft
skin go a long ways towards enticing a lover. Mangos are high in Vitamin A
which is the vitamin the skin needs to stay healthy and glowing. For acne you
can cut up a fresh mango and place the flesh on the skin. It is soothing and
healing. To make your skin soft and oh so touchable try this simple body scrub:

1 ripe mango peeled
1/2 cup sugar
1TBS honey
2 TBS whole milk

Blend mango, sugar, honey, and milk in a blender
until it is smooth. Stand in the shower while rubbing this treatment all over
vigorously. Rinse with warm water and finish with cool water.

More mangos are eaten daily than any other fruit
in the world. Soft skin, healthy eyes and a sensitive touch just might set the
mood, making the mango a sexy fruit!Doctor Lynnhttp://www.doctorlynn.com

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Natural Health or Naturopathy is the path of obtaining balance through diet, exercise, relaxation, positive attitudes and appreciation for life. Naturopathy teaches us that we are three parts; body, mind and spirit, and it is the balancing of all three that brings about perfect health.