pilates & stretching

A strong core and good flexibility are key components of fitness. Recognizing that sometimes clients desire a more exclusive focus on these areas, we offer private mat pilates and stretching sessions. These a la carte services can provide the foundation needed to progress in other areas of fitness. Our clients have seen improvement in mobility, posture, and strength through these sessions.

Benefits of Stretching:

Full body focus

Increased mobility

“Feels good”

Benefits of Pilates:

“Strengthening and lengthening” of the core through its activation of the deep trunk muscles

Correction of abdominal asymmetries (a common issue in nonactive women)