Raw Sunflower Seed Pâté Nori Rolls with Spicy Mustard Dip

Friday, 05 May 2017

Description

Sunflower Seeds are a great alternative to nuts since they tend to be a slightly better source of vitamin E, zinc, iron and magnesium than almonds. They are also higher than any other nut or seed in the antioxidant phytochemical tocopherol, which helps protect against cardiovascular disease. Plus, they taste amazing and produce a wonderful texture for a seed pâté. Absolutely delicious used as a spread in nori wraps with all the veggie fixings. Don’t forget the spicy mustard dip! Try this recipe by Crystal Bonnet of Raw Revive – you will love it!

Methods/steps

Sunflower Seed Pâté

1. Place all ingredients except green onion and parsley into a food processor and process until combined and texture is like a pate. You don’t want to leave the mixture too chunky because you are going to spread it onto nori sheets.

2. Place pate into a bowl, add green onion and parsley and stir carefully until combined.

Spicy Mustard Dip

1. Place all ingredients into a small bowl and whisk until combined.

Nori Rolls

1. Place nori sheet onto a bamboo mat, spread sunflower seed pate, and add all the veggies. You can add a lot to make a big wrap (like my picture above), or add less to make sushi rolls.

2. Using the bamboo mat, carefully roll the nori roll and cut into however many servings you wish. Don’t forget to dip them in the spicy mustard, sooo good!