Carl Daikelerhttp://www.carldaikeler.com
Fri, 20 Mar 2015 00:40:54 +0000en-UShourly1http://wordpress.org/?v=3.4.121 Day Fix EXTREME: MY RESULTS!http://www.carldaikeler.com/2015/03/my-21-day-fix-extreme-experience-results-inside/
http://www.carldaikeler.com/2015/03/my-21-day-fix-extreme-experience-results-inside/#commentsTue, 17 Mar 2015 01:00:49 +0000Carl Daikelerhttp://www.carldaikeler.com/?p=13274So here are my results: 8lbs down doing one round of 21 Day Fix Extreme and following the Countdown to Competition nutrition plan. I’m way stronger and more agile than I was just three weeks ago. Not bad for a 51 year old dude!

I ate a lot of this.

I followed this thing to the letter. And while I was not overweight (thanks to monthly rounds of the 3-Day Refresh), I was definitely not in shape when I started. The first week was REALLY hard for me, but I’m pretty pleased with how fast I adapted. This version of the portion-controlled food plan took a lot of discipline and is probably not something I would repeat… But I’d say it is exactly what we wanted to provide people who want to see the most dramatic visible results possible in 3 weeks.

The best thing about this for me is that once again I’m impressed and proud of one of our programs – what the product and fitness team delivered – and particularly the quality and motivation which Autumn Calabrese created. She didn’t pull any punches and she delivered exactly as promised. I continue to be impressed by her work, and how lucky we have been as a company with the talent we call on to help us Deliver Results to our customers. Autumn is a pro, and this program reflects it.

Literally – just one round of 21 Day Fix Extreme and Autumn Calabrese whipped me into shape. 3 weeks. They don’t feel short until you blink and it’s over. 8 lbs of fat gone.

If there was ever proof that the power of having a financial interest in your results (whether you’re the CEO of the company or the CEO of your coaching business) plus having a group of like-minded people to keep you focused, these photos are that proof. I could have quit on any given day. But I knew that wouldn’t “be proof the products work” and it wouldn’t be living up to the effort you invested in cheering me on when I was losing it. So, thank you. And please share this. This business model of fitness, nutrition, peer support and rewards is a winner. Not easy. But wow does it work!

Day1 | Day 21

Now, as for me, I’ve got about a month until the Success Club trip to Cancun. So I’m taking a couple days off, then I’m going to be choosing a workout to do each day based on what you tell me you’re doing from the Beachbody On Demand catalog. More on that later. For now I’m going to let this spray tan fade a little, enjoy the energy and strength I feel from this incredible and extreme 21 day journey, and get back to it with you all Wednesday.

And you – you crazy bunch of Facebook and Instagram friends! Thank you so much for holding me accountable.

Starting today, February 2nd 2015, 21 Day Fix EXTREME will start rolling out exclusively to Team Beachbody.

Tens of thousands have already lost weight and gained muscle using the simple fitness and simple portion control system from the21 Day Fix. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds… with 21 DAY FIX EXTREME.

At some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring a variety of moves that keep your body guessing, so you see maximum results!

For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. It’s 21 days, and it’s extreme. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs…it’s time to get serious.

21 DAY FIX EXTREME RAMPS UP ANYONE’S RESULTS.

This is all about getting shredded. So whether you’ve been doing other extreme workouts, or you’re a 21 Day Fix graduate, or you’re simply in a hurry to lose every last unwanted pound, 21 Day Fix EXTREME will give you the body you’ve been working towards.

No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days. Autumn will be there every step of the way to guide you, challenge you, keep you on track. And at the end of the day, you’re going to look and feel awesome.

Who is Autumn Calabrese?

Autumn holds personal training certificates from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA). Her supportive, motivating style has made her a highly sought-after expert among celebrities and the fitness industry. She really knows how to take it to the next level, like next next level, preparing for and ultimately winning bikini competitions.

Building on a foundation of good food choices and exercise habits, Autumn empowers her clients to reach their goals in a healthy, sustainable way. With a passionate, entrepreneurial spirit, Autumn is the perfect addition to the Beachbody family of trainers.

Ready to get the body of your dreams?

Then it’s time to get EXTREME!

]]>http://www.carldaikeler.com/2015/02/its-time-to-get-extreme-21-day-fix-style/feed/0What Is Team Beachbody?http://www.carldaikeler.com/2015/01/what-is-team-beachbody/
http://www.carldaikeler.com/2015/01/what-is-team-beachbody/#commentsFri, 30 Jan 2015 22:39:52 +0000Carl Daikelerhttp://www.carldaikeler.com/?p=13236Somebody asked me if I could describe Team Beachbody in under 2 minutes. Here goes…

]]>http://www.carldaikeler.com/2015/01/what-is-team-beachbody/feed/0The Six Steps To Help People Achieve Their Goalshttp://www.carldaikeler.com/2014/12/the-six-steps-to-help-people-achieve-their-goals-and-lead-healthy-fulfilling-lives/
http://www.carldaikeler.com/2014/12/the-six-steps-to-help-people-achieve-their-goals-and-lead-healthy-fulfilling-lives/#commentsMon, 22 Dec 2014 21:03:36 +0000Carl Daikelerhttp://www.carldaikeler.com/?p=13221ONE

Step one to “help people achieve their goals and lead healthy fulfilling lives” has two parts:

(a) Find out what their goals are.

(b) Find out what their version of a “healthy fulfilling life” looks like.

TWO

Step two to “help people achieve their goals and lead healthy fulfilling lives”, once you know what those goals are: You explore with them if what we offer between our programs, Shakeology®, and the coach opportunity lines up with their goals.

“Does this seem like something that could help you achieve that? If not , why not. Okay now I have a better idea of what you are looking for. So how about this? Not that. Ok I have the perfect thing – how about this?”

If NOTHING lines up with achieving their goals, circle back to step one to be sure they were serious about that goal. (If they aren’t serious, make sure they really understand what “not being serious” about a healthy fulfilling life means. Is that really the choice they want to make?)

THREE

Step three to “help people achieve their goals and lead healthy fulfilling lives”, once you know what those goals are, and presuming you found something which fits with their goals, you find out WHY they want to achieve that goal. Don’t just take the most superficial answer “I just need to lose these last 10 lbs”… keep asking questions.

Find out how they feel having NOT achieved that goal, and how it will feel when they DO achieve that goal. This may take some creativity and incredible compassion for you to sit, and listen.

FOUR

Step four to “help people achieve their goals and lead healthy fulfilling lives”, once you know WHY they want to achieve that goal. You review everything they just told you:

“So let’s make sure I got this really right…
- Is this your goal? ________________
- Do you think that with my support and the support of my team that this product/opportunity will help you achieve your goal?
- Would you say one of the most compelling reasons WHY you want to achieve this goal is ____________?”

The answer to all three of those questions needs to be “yes”, or you have to go back and find the three yesses.

Once you have three yesses, you move to step five.

FIVE

Step five to “help people achieve their goals and lead healthy fulfilling lives”. They just answered yes to those three questions of step four. And you say “Great – which credit card is your ‘I’m going to absolutely achieve this goal for myself’ credit card? Let’s get you started right.”

And when they pull out that credit card, you reaffirm: “We are going to do this. Next thing we need to do is find a way to make sure your “why” is clear and present. I wrote it down, but I want to make sure you have it in mind so that even when we can’t touch base for a day or something, you have that WHY to drive you.”

BUT if they do anything else but pull out their lucky credit card and buy that program (or sign up to be a coach) that they just said “Yes I think that will be what helps me achieve my goal”, then move to step six.

SIX

Step six (if needed) to “help people achieve their goals and lead healthy fulfilling lives” comes in a few parts, but the goal of step 6 is (a) to compel them to act on the goals THEY JUST TOLD YOU THEY HAVE FOR THEMSELVES or (b) make a lasting impression on them that you are not some pushy salesperson who just wants their money – you only want to help them achieve their goals — but it has to be when THEY are ready.

Part 1: Really challenge them on their yesses. Which “yes” answer was the weakest? Are they not sure about their goal? Is their why not strong enough? What is more important to them than the WHY they described to reach that goal? — BUT — if the weakest part of the “3 yesses” was their confidence in the product, you move to Part 2.

Part 2: There’s a 30 day money back guarantee for a reason. This reason. People have failed over and over again. We offer something so unprecedented – so effective, it’s hard for people to trust it. So we give a 30 day money back guarantee. Even on the shake. That’s the final thing to see if their “3 yesses” were BS or not. Because if confidence in the product, or the value of your support, or whether this Shakeology stuff really is THAT good, if that’s what is standing in the way, you tell them you understand, and tell them about the bottom of the bag guarantee, and tell them that you both should calendar in your phones the 30 day timeline. No tricks. No switcheroo. Only achievement of real, important goals, with solid “Why”s behind them.

Six steps.

All in the name of helping people achieve their goals and lead healthy fulfilling lives. That’s all we want to do and nothing more.

Let’s get after it. There are people waiting for us.

]]>http://www.carldaikeler.com/2014/12/the-six-steps-to-help-people-achieve-their-goals-and-lead-healthy-fulfilling-lives/feed/1What I Dream Abouthttp://www.carldaikeler.com/2014/11/what-i-dream-about/
http://www.carldaikeler.com/2014/11/what-i-dream-about/#commentsMon, 24 Nov 2014 19:56:14 +0000Carl Daikelerhttp://www.carldaikeler.com/?p=13203Am I obsessing a little about what we do if I am literally dreaming future Summit speeches?

Last night I did. The speech was further to the recent discussions I’ve been having with coaches; this realization that we can’t expect it to be easy when we are inviting people to get fit, lose weight, and treat their bodies well with the healthy daily shake. It was something like this:

The reason we have this trend of obesity is because it’s so easy NOT to do those things. Not work. Not workout. Not talk to people. Not eat right.

That’s easy. Easy bores me.

That’s why I love what we are doing and it is so important. It’s hard, and it’s challenging. Yeah, it’s hard. That’s why we are THE ONLY ONES doing it. Because it’s hard (And I love that.) Portion control? Exercise? A dense dose of super food nutrition (which is not cheap because it’s the real deal)? It is hard to attract people to this. But here’s the thing; People WANT the outcome that the discipline of these behaviors gives them – and it gives it to them 100% of the time. Right now – they want to feel better. They want to look better in clothes. They want to have more energy. They don’t want to be sick. Right now they want to feel the way you feel when you take control using the system that we promote! Fitness. Portion control. And this powerful shake.

Will everybody “step right up” and be ready to pay for it? Nope. Those are the people who just won’t get to the starting line, because it’s easier to complain, to wish for a better body, and to keep watching TV.

But some people will accept the challenge of what it REALLY takes. It won’t be easy though — which is why we need your passion, your enthusiasm, and your proof that the products work!

IT WON’T BE EASY. But it is possible. And those who work CAN succeed.

If you really want to create long term financial independence, you need to be the one who generates value long term. You have the product. You have the system. You have the proof that this really works. This means you can proceed and promote without any doubt that you are righteous and entitled to your enthusiasm and passion. Attract more of YOU to join us. That’s how you bring value to people’s lives!

Will many people turn you down, or say they are waiting until the new year. Probably. But the people who are willing to walk through the storm of “not now”, and “I don’t think that works”, and “that shake is too expensive” and counter those arguments with “your health is worth starting right now – not later,” and “look at all these success stories – and look at me, this absolutely works or you don’t pay!”, and “since when did something that was truly the best on the market come cheap? Since when did we expect a healthy dose of exotic super foods and phytonutrients which we just can’t get any where else to cost less than a caramel latte?”

Yeah it’s hard. That’s why this is a huge opportunity. HUGE.

And the people who will benefit from this opportunity are exactly the ones who – if you go to their Facebook pages and Instagram feeds this week – they are the ones who you can tell they are still in it, they are passionate, and they refuse to allow “it’s hard” to be an excuse that holds them back!

Then I woke up.

That was pretty much the gist of the dream. I woke up before I was done, but I suspect right after the speech Michael Neimand came out on stage and did something really funny.

The trend of obesity won’t end just because we created products and we tell people about them. We must be determined, relentless, and passionate. Not easy. Totally worth it.

]]>http://www.carldaikeler.com/2014/11/what-i-dream-about/feed/0We Give Away $500 Every Single Dayhttp://www.carldaikeler.com/2014/11/we-give-away-500-every-single-day/
http://www.carldaikeler.com/2014/11/we-give-away-500-every-single-day/#commentsTue, 18 Nov 2014 00:52:36 +0000Carl Daikelerhttp://www.carldaikeler.com/?p=13188All our customers get a free t-shirt for submitting their results to the Beachbody Challenge when they finish their Beachbody program. It’s the honor system. We get the results, and we send the t-shirt, no charge.

And every day someone is chosen to win $500 for submitting extra inspiring results, like Denise here.

Five hundred bucks. Cha-ching.

The people who get the t-shirt, and who get the money, are the people who submitted results — that’s it.

It’s not the “Beachbody Six-pack challenge”, or the “Beachbody hard body challenge”. It’s about inspiring people that you can achieve YOUR goals, goals which come in all shapes and sizes – and I think all of them are inspiring when someone makes it happen.

What are you doing to get your t-shirt? And what are you doing to inspire other people that it matters and that it’s possible?

We launched P90, the latest program from Tony Horton, back in September with the hopes that this would be the program for anyone who is still on the sidelines. This would be for anyone who wants to START and FINISH. For anyone who’s been watching others get results with a Beachbody program or other fitness regimen and thinking, “That’s just too hard, or “That’s not for me.”

Well, P90 IS for you. This is the program YOU can do. And instead of just selling you on that idea with words and empty promises, I wanted to walk the talk, so to speak. I set out to find my one person who I was going to personally Coach through 90 days of P90. Someone who hasn’t been in the health and fitness game for years. Someone who has complicated emotional issues that are deep-rooted. Someone who would challenge me to be a good Coach and most importantly, someone I could really help.

-My One-

I thought of a few different people. Some here at the office, others who I have discussed health and fitness with in the past, but weren’t ready to get started. Then I thought of Dave. He’s going to be my “one”.

Dave and I were best friends growing up. “Bubbas” as we called ourselves. He was the first guy I ever knew who worked out like crazy. Total stud. Here we are when we were cross country skiing at age 17.

Once we went to college, our paths divided, but we stayed in touch. Dave joined the Army and signed up for officer training. He was sent to serve in Iraq during “Desert Storm”. Here’s Dave in the field:

When he came back, he was different. For the last 25 years he has battled severe PTSD and been coping with a tough life with weight gain, health issues, and handfuls of anti-depressants. Here is his “before”.

He committed to me that he will see through 90 days of our brand new in-home boot camp with the P90 challenge pack including a daily dose of Shakeology to help him get his body and health back and truly find himself. He’s now at 210 lbs and a waist measurement of 45″. He has courageously allowed me to share his story and his progress here as I work to hold him accountable and support his transformation. I’m incredibly proud of this dude. Let’s see how it goes.

Technically day 9 of my transformation. I’m sore, I mean really sore but it’s a great kind of sore. I feel physically that all the parts are working correctly. The program seems to be the perfect length too. Today I really felt strong but at the end I was pretty smoked. It’s a great fit. Also diet is consistently good – I’m surprising even myself. And Shakeology – like, incredible. What’s in this stuff? I’m on track to lose 3.5lbs per week. Consistent and disciplined, that’s the ticket.

“Officially my 12th workout, completing the second week of P90! I’m feeling stronger and more fit every day. I also realized that I haven’t put together two weeks of consistent exercise in a very, very long time. It’s an amazing feeling. P90 is not easy, but it’s eminently doable. For me, it’s a great challenge to start the day. My diet is anchored by Shakeology®. It’s absolutely perfect for workout prep or recovery, meal replacement, snacks etc. I also follow the diet plan with the program. I’m actually not hungry all the time, like I was when my diet was bad. Pretty cool. Friends have given me only really positive feedback. There’s, quite obviously, something different with me. I guess when you have purpose and a plan it somehow emanates from you. I’m on a mission, and happy. People sense this and want to know what’s going on. I’ve only been too happy to tell them!

If you wonder just how powerful your work as a coach can be if you get just one person started with #P90, read this email:

“Bubba,

Just completed week three and I feel amazing. My muscles must be confused because I still hurt! Like I said before though, it’s a good hurt. I’m pushing pretty hard. Every workout is another opportunity to push a bit harder. I’m striving for perfect reps in the perfect set. It keeps me focused. I can see and feel my body changing. Of course I’m losing weight but I’ve noticed other things too. My balance is already much better and my posture is improved. I’m sleeping a bit better and have increased energy all day. It’s not just brief periods either, it’s consistent, level energy. Friends have noticed as well. They pick up on positive change without even hearing my explanation – which is what I’m excited to explain! I feel like I got a new chance. I feel totally different being free of medication and exercising regularly. It’s affecting every facet of my life in a positive way. I pray that more BB Coaches seek out Veterans. There are lots of people out there who are in a very similar predicament who, without question, need what BB has. I’m certain that they’re actually out there, right now, looking for this kind of help! I’m going to be actively spreading the word because it’s a NEED. I actually need this in my life. I’m using today for recovery but also for re-focus and re-commitment. I will finish month one strong. I hope this note finds you and yours well. I’ll send more later.

I feel like I’ve got to be clear on something. I’m finding this program to be very, very challenging. Years ago, in another life, while competing in triathlons, it was not uncommon to train for at least an hour or two every day. There was a pace and I got used to it. Now, over two decades later, I find myself in a routine that I feel is very comparable. For me, P90 is by far the best head-to-toe, core-busting, strength-building cardio workout (all packed, amazingly, into 30 minutes) that I’ve ever been challenged to. I’m not exaggerating. I’m 52 years old and very out of shape. I started with the intention of finishing. Now, I’m actually “competing” with myself, pushing and feeling real progress. My expectations have completely changed. I actually look forward to every session! There’s so many people out there that equate exercise with drudgery, and it probably is – the way they’re doing it. However, P90 gave me a solid win within the first week. I saw and felt change quicker than expected, so I was invested. If I feel like this after 1 week? Hmmmm….. Dave, keep going! Now I’m in week 5 and completely committed. My “Ab” is becoming “Abs”!

Got up early this morning for Sculpt workout. I still feel really strong and focused. I have to tell you that I love the parts with weightlifting. I spent most of my time as a kid lifting weights and with this new strength I’m really feeling a craving for weights.

I’m feeling very blessed, very fortunate. My prayer is that I’m a good steward of these gifts and that I’m a conduit rather than a dam, responsibly “paying forward” all this amazing stuff.

Fist bump… Dave is hitting the P90-C phase HARD! He has clearly found his groove and when some people would say “Hey yeah I did it! Now I can taper off and coast” he’s stomping on the gas pedal.

“Bubba,
I’m pretty psyched! I wake up early each morning excited about working out. I’ve tried doing it in the afternoon and the evening but it’s not the same. Morning exercise with P90 followed by a Shakeology and I have lots of really stable energy for the rest of the day. I still have some messed up sleep issues but on the whole, I’m sleeping much better than I have in years.

It’s an odd feeling being in this kind of groove. It’s been a long time, but whatever’s left of my atrophied muscle memory has been enough. My physical condition is improving every day and my body is really responding well. Strong.
Still working on the balance – it’s very humbling!

My “Best Bubba” from growing up is in his last month of P90, and the results are staggering. If you recall, we lost touch after his stint in Iraq and Operation Desert Storm sent him into a decade long PTSD slump. In October I decided it was time to #PayItForward and support him combining Shakeology® and 90 days of our brand new P90 which took the extreme out of the transformation journey so everybody could get involved. Here is his note after a recent health check-up, and a picture of Dave when we were on a family vacation 30 years ago! (And I’m excited to say that Dave will reveal his final #P90 results live with me on the special Jan 5th Surge broadcast!)

“Bubba – Saw my new Primary Care Physician at the VA today for the first time. She’s gone through my file and had a whole list of of really dismal questions about depression, bipolar, PTSD etc., etc. I just smiled and waited patiently to speak. Then I explained my personal “awakening” and how I actually felt really great. When we were done the exam she expressed genuine shock.

Why? Well….. 10 Good Reasons:
1. 20lbs lighter
2. Have not missed a single workout in 70 days.
3. Blood pressure – EXCELLENT
4. Blood work – PERFECT
5. Great energy
6. Great sleep
7. Increased productivity
8. Excellent nutrition
9. NO TRACE of any of the maladies my Doctor read of in my file.
10. And, I got off a whole boatload of meds they originally put me on.

I’m seeing things much differently these days. I’m dreaming big again. 2015 is going to be a great year.

1. Will you be giving Max: 30 to anyone on your gift list? 2. What is it about this concept that you are MOST excited about?

This is going to be a blockbuster.

Bonus question: Are you aware of this free sweatshirt contest? (If so, are ALL your prospects aware of it?):

Here’s how it works: You have customers and prospects submit their information on the INSANITY MAX:30 email collector by Dec 1st. The INSANITY MAX:30 Team Beachbody email collector form tracks and stores referring Coach IDs. The top 10 Coaches with the most unique submissions (meaning – one person counts as one unique) to the INSANITY MAX:30 email collector will receive a free INSANITY MAX:30 sweatshirt! (I have one, and it’s soft and very cool.)

And then of course, if/when those people you refer BUY the program, YOU get the credit/commission!

]]>http://www.carldaikeler.com/2014/11/1-month-until-insanity-max-30/feed/0Let’s Make This The Healthiest Holiday In Historyhttp://www.carldaikeler.com/2014/11/lets-make-this-the-healthiest-holiday-in-history/
http://www.carldaikeler.com/2014/11/lets-make-this-the-healthiest-holiday-in-history/#commentsMon, 03 Nov 2014 22:09:47 +0000Carl Daikelerhttp://www.carldaikeler.com/?p=13158It starts by making sure that every single person on your team has seen this video and understands the potential of getting out in front of the New Year’s Resolution season.

Inspired? Good. Here are your takeaways:

(1) Don’t let the holiday season destroy all their hard work all year and

(2) truly celebrate the spirit of the holidays by connecting with people on more than a “latest gadget gift” basis, and instead connecting in challenge groups to help each other get healthy and fit! Shakeology, fitness, 3 3-Day Refresh, Beachbody Ultimate Reset… We all KNOW people who want to achieve their weight loss and health goals – so let’s help them with gifts that truly work!

And I figured as the leader of the #HealthiestHolidays, I wanted to “walk the talk” so to speak:.

So I sent this email to my family today about the idea we promoted on the November Surge webcast about making this the Healthiest Holiday in History, and it looks like they are on board!

“Hey Team Daikeler — (BTW I think we need t-shirts for our team) I am promoting that this year people might consider applying the Team Beachbody spirit of group-accountability to gift-giving, rather than just the same old search for the latest gadgets for gifts. I wondered if I could apply that to my gifts for you as well. I’d like to send each of you and your significant others a 3 Day Refresh kit for Christmas to then kickstart the New Year together. We can all agree on the best date to start — although I would shoot for Jan 2-4 personally. But I will start it whenever the group wants to.

So what do you think? Can I gift wrap a bunch of 3 Day Refresh kits and get them under your tree? (The gift won’t be a surprise, but how good you feel losing 5lbs in three days will be!)

Let me know what you think!

Love,
Carl”

]]>http://www.carldaikeler.com/2014/11/lets-make-this-the-healthiest-holiday-in-history/feed/0Here’s The Thing About Excuseshttp://www.carldaikeler.com/2014/10/heres-the-thing-about-excuses/
http://www.carldaikeler.com/2014/10/heres-the-thing-about-excuses/#commentsTue, 14 Oct 2014 00:28:00 +0000Carl Daikelerhttp://www.carldaikeler.com/?p=13140When we put out new fitness programs, we generally are addressing “Excuses” that we feel are getting in the way of someone starting or staying consistent with their fitness or weight loss goals. (Confession; Quite often, I am the primary ‘excuse machine’ we are catering to.)

A very simple approach to fitness and eating which is no-nonsense, and won’t make you feel like you’re starting a race from the back of the pack. It just “feels right”.

But here’s the real thing about excuses…in particular the pattern of having your fitness derailed by the excuses of time, mood, energy, or convenience; ONLY YOU can break the pattern of allowing excuses to undermine your goals.

Not your coach. Not your trainer. Not me. You have to find some way, through logic, force, or mind-over-habit, to get the workout done no matter what time of day, and to watch the “macro” intake (fats/carbs/protein) so your diet supports the goals.

String together 7 days of excuse-busting. Then string it out to 14… 21…30, etc. Mark it off on a calendar.

BE THE WAY THROUGH, OVER, OR AROUND, the excuses which tell you “tomorrow is just as good as today.” Don’t believe it for a second.