Best Ways to Boost Your Metabolism

27 Ways to Boost Your Metabolism and Torch Fat Today

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27 Ways to Boost Your Metabolism and Torch Fat Today

If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple ways you can boost your body's fat-burning potential, all day, the easy way.

Many of these tips are out-dated. Eating fewer/larger meals, skipping meals, skipping breakfast...the latest science debates the widely held beliefs that these things will somehow negatively impact your metabolism. Any studies that have suggested otherwise have been outright debunked. Intermittent fasting has been proven to INCREASE metabolism while eating smaller, more frequent meals has been shown to INCREASE appetite and cravings.