Wednesday, December 13, 2006

Right speech.... Say little.But when you speak,utter gentle wordsthat touch the heart.Be truthful.Express kindness.Abstain from vanity.This is the way.

This is a great zen card. People sometimes gossip to much and it drains ones energy.I know lately at my work this has been going on and I'm trying to stay out of it.I avoid energy vampires, they will suck the life out of you if you're not careful.Have a great day. Hug at least three people and give out three compliments it will make you feel better.

I did a birthday challenge last month and really wished my birthday was in the summer instead of the cold winter! Got a case of frozen butt! lol I am guessing the weather won't be such a problem for you!

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
I collect tattoos. I have over 50 tattoos.
I have been clean and sober for 17 years.