Strength Power Snatch Complex On the Minute x 9: Snatch Deadlift Low-Hang Power Snatch In this effort, we are looking for a heavy, but not a max effort. Metcon CFP Hail Mary (Time) For Time: 200 Double-Unders 1 Mile Run 100 Wallballs (20/14) *Females to a 9′ Target 50/35 Calorie…

Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups BAR MUSCLE-UP TECHNIQUE Part A – 10:00 Practice Choose one, or multiple, of the following drills based on where we currently are in the movement: Standing Bar MU Drill - Find Lats…