Mediterranean Salad! This is a fresh & savory salad with a base of finely chopped cucumbers and tomatoes, fresh herbs, and a delicious tahini dressing. This is one of my favorites, especially when tomatoes & cucumbers are in season in the summer. I also love this for those nights were you are tired of lettuce…

The Perfect Low-Fat Raw Vegan Chocolate Sauce! Smooth, creamy & decadent without anything unnecessary. This easy chocolate dip is so easy to make and comes together in a few minutes in your blender. This is delicious with strawberries, bananas, or any fruit for a snack that no one will even realize is raw food! Only…

The Ultimate Green Breakfast Smoothie! This super tasty & high nutrient smoothie is what I drink every morning to get the best start to my day! It’s full of greens, antioxidants, and anti-inflammatory foods. It’s also easy to take on the go to work or school. This smoothie is low-fat raw vegan (lfrv) and oil-free,…

No Nooch Vegan Cheese Sauce! This is the best vegan cheese sauce, it’s whole foods plant-based with no processed ingredients including no ‘nooch’ aka nutritional yeast as the vegan community fondly calls it. Nutritional yeast is one of those things it’s easy to get addicted to and then you want to put it on everything….

One-Bowl Zucchini Pumpkin Spice Scones! These are so amazingly scrumptious and easy to make. These scones are oil-free, low fat, gluten-free & vegan. They are fluffy, lightly sweet, and a great way to get in this versatile veggie. What to do with too much zucchini I made up this recipe after trying to get inventive…

This summer garden gazpacho is the perfect way to use all those late summer veggies in the garden or at the Farmer’s Market! This is overt-fat free and super satisfying and filling. I normally top this with a little avocado, but that’s up to you! This makes two huge servings as a meal or serves four…