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Learn contortion basics
Contortion and flexibility training doesn't have to be scary or intimidating, with the right mindset and dedication most people can attain a decent level of flexibility, no matter their age or natural inclination to flexibility.

The key to sustaining good progress is building a strong foundation in your training. Starting at the beginning and then building from there.

Find a coach

Learn from the best

While learning the basics on your own is achievable, there is no real replacement to the advice of a good coach. Also, with contortion and flexibility training being such specialist disciplines, it's sometimes hard to find a coach in your area, or even your own country. We can help you find a coach that matches your skills and goals either in your area, country or abroad.

Butterfly pose

Straddle split

Triplefold

Needle scale

The right training environment can make the world of difference to your training. The good thing with flexibility training is that you don’t require a massive amount of space, or equipment. There are some things, however, you should consider when setting up your training space. Floorspace is key Whilst this…

If you're one of us that enjoys a temperate climate, it likely means you experience the less enjoyable winter months. Contortion training during this time is hard. It gets dark earlier, it's cold outside and all you really want to do is burrito yourself in your duvet. But we want…

Many beginner contortionists start flexibility training with the intention of a final pose, or trick in mind. This is good as it provides your training with purpose and keeps you motivated. It's easy to get demoralised when you don't see any progress and you're falling short of the expectations you have…

Many of the people starting out in flexibility and their journey to be a contortionist seem to suffer from a selection of similar issues. It's easy to get your head into all of the stuff that looks cool and impressive – it isn’t a competition, when ultimately if you don’t…

While there is no real replacement to training to be a contortionist with an experienced and qualified coach. Unfortunately coaches are spread pretty thin so most of your training will be completed in solitude. This makes it hard to self-assess your form and your progress which can make flexibility training feel like…