Monday, 31 May 2010

Nothing I can think of other than make you full. There are no nutrients or minerals in grains at all and is what I call 'empty calories'.

The way we evolved, we were designed to eat meat and vegetables, nuts and seed and fruit. Since agriculture came about and we had access to processed food such as bread, rice, pasta aka Grains. This is where all the problems we have today have started to arise.

Problems with Grains

Grains = bad carbs and are involved with such factors in the body such as spiking up insulin levels, elevating blood pressure and putting on extra body fat and can be associated with the diseases such as o Diabetes, High blood pressure, Obesity.

Do We Need Grains

The answer = No!!

Can you think of a reason why you need to have grains in our diet, other than to make you full and satisfy your hunger or have 'carbs' in your diet.

Benefits of a Diet without Grain

A diet very low or entirely without grains (low-carb) has been shown to decrease risk for problems associated with diabetes, to lower blood pressure, alleviate heartburn symptoms, and shed abdominal fat.

1 comment:

Medical diagnosis on acid reflux or heartburn may have caused by regular smoking, drinking alcohol and stress. But changing the kind of lifestyle and diet that you practice can control lessen the pain. It's better to take natural medications to improve one's health condition.

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About Me

I have found my love in fitness by a training method called CrossFit. I have been doing CrossFit for about 2 and have been a CrossFit Level 1 trainer for about a year and Co own CrossFit Central Manchester.
Other things I do enjoy are playing video games and watching movies.
I am a major Halo and Transformer geek...Everyone has there Geek side.. ;)