We are so proud to have so many successful members as part of our fitness family.
We thank them for their dedication, their commitment and their recommendations.

The day I decided that I was tired of wearing a size 20 pant and XXL blouses was the day of my “rebirth”. I knew something had to be done about the weight that my 5’11” inch frame was carrying. My top weight was 228 lbs and I felt every bit of it, from rolling off the couch to being out of breath with every step I took. The cholesterol count in my body was over 300 and I was currently taking medication to lower it.

My story starts a bit differently than people who started coming to Ladies Workout Express. I began going to weight watchers and started taking short walks. I was determined to change my eating habits, which would in turn help me mentally to be able to fight this disease of obesity. I continued on my journey, until one day when my friends encouraged me to check out Ladies Workout Express. I came in on a 1 week free trial, but only needed one time around the circuit to realize that this is the place where I needed to be.

I started by coming to the gym 3 times a week. I enjoyed it so much I incorporated it with my daily cardio of 4 mile walks every day. I increased my attendance to 4 or 5 times a week and started doing the “Extra Abdominal Equipment” that is placed in the middle of the circuit circle.

The results have been absolutely tremendous! I have lost a total of 81 lbs. (31 at Ladies Workout Express) and 27 total body inches. I have remarkable muscle definition and continue to go at least 3 times a week. I now wear a size 6 pant and medium blouses. I no longer take medication for Cholesterol, and my number is down to 150.

I want to thank all the women at Ladies Workout Express for their continued support. The encouragement received by the staff is always appreciated!

There's no club like it! Make it your own.

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