My Goals:
my goal is to lose my weight and encourge my family to do more exercising, this can be swimming, cycling, walking, playing baseball, just anything to get up and move.

My Program:
What i'm doing to meet my goals are; cycling, working out to the insanity work out, going out side throwing a baseballto my kids, ect. Not snacking late at not, instead i might eat sunflower seeds that i have to deshell, so it is harder to consume alot of food.

Personal Information:
I have had weight problems after giving birth to my first child. I have 5 kids there ages are 26,25,23,11,9. I have 2 gr.kids, 4, 6. I am a CNA, i was working 5 days a week 12 1/2 hours a day, i took this year off from work to work on getting me well and going to school to become a nurse. as a busy parent this leaves very little time for myself. I am taking time-making the the time for myself. I am just as important as the rest of the people i take care of at work or my family.