Tag Archives: walk for health

Pilates, Tai Bo, Yoga, Aerobics, Tai Chi, Weight Training, these are all wonderful programs to restore health. But they are not the answer to long term health if we do not participate in them religiously. A regular program of walking is easier for most to fit into their daily schedules.

Restoring your health demands that you first build a strong foundation of strength, vitality and persistence. Walking is perfect for this and allows us the energy and vitality to add weight training, yoga or other exercise pursuits as we gain strength. So walk first, then increase your exercise as you progress and as time permits.