JOURNAL

I got to share my breast massage tips with Well and Good, see below and start massaging those breasts!

Breasts aren’t usually invited to the self-care party—despite the fact that there’s a restorative practice for pretty much every other part of the body (hair included). But there’s an argument to be made for crowning the girls guests of honor during your next big night in—as it turns out, massaging your melons has some major health benefits.

And no, you don’t need to be pregnant or nursing to reap the rewards, a fact the holistic wellness world’s been clued in to for ages. “In Ayurveda, if you get a full-body massage, your breasts are massaged too,” Blades notes. “It’s odd that we don’t massage the breasts [in the West].”

While mammary manipulation might not be mainstream at the moment, that’s starting to change as word gets out on the physical and emotional benefits the practice produces. And fortunately for those too shy for a full-frontal rubdown from a stranger, it’s easy to do at home... read the rest of the article here.