breathe in. breathe out.

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Private Instruction

In a private lesson, Kat gives you individual attention so that you learn what you want to. If you are new to yoga or working with injuries, one-on-one time is great to learn how to modify yoga postures to your body. If you have been practicing a while, an individualized experience can show you what to work with to advance your practice. Finally, if you are interested in finding balance in your body, breath and spirit, you can meet with Kat to develop a personalized breathing, asana, and meditation practice that is informed by Ayurveda.