No contact is beautiful

by Ali
(UK)

no contact explained

Rarely in life can you achieve so much by doing NOTHING.

And doing nothing is just what going No Contact is. it is NOT returning the calls, not answering the messages, not falling for apologies, not having any contact via third parties or social media. No contact is just that, severing all forms of possible contact with someone who was truly - and would truly remain - an abusive, emotional and financial drain on the person and the soul.

No contact first removes you from the suffocation, then moves you through the confusion, then walks you through the healing and then opens the doors to freedom. With No Contact you are reconnecting with the life-force within that was systematically butchered and plundered by the psychopath.

Life after getting out of an abusive relationship
often continues to be a struggle, and It's My Life Now offers
guidance to overcoming common pitfalls, blending worksheets with insights on
self exploration and ongoing growth. From handling feels of loss and guilt to
overcoming feelings associated with having loved an abuser, this book continues
to offer invaluable lessons and be a real source of help and strength: