I got this for my wife; This multi vitamin is a typical average mulitvitamin that is well marketed but is nothing special. I can already get better multivitamins than this in the United Kingdom so it was not worth importing. I was disappointed to find that it had the typical multivitamin stench and I had typical yellow urine that lasts all day inidicating a product that is not readiliy absorbed by the body. The vitamin C for example is ascorbic acid which is one of the cheaper forms of vitamin C by contract Solgar a popular brand is found as niacinamide ascorbate, L-ascorbic acid which is far more readily absorbed. the Zinc is again disappointing in that it is not even chelated, it is zinc citrate, by contrast the Solgar brand zinc is chelated and is far more readily absorbed. I don't take the Solgar brand which is a good multi vitamin as I find that it too, whilst better quality still results in yellow urine which over long term use could put strain on my kidneys. In the past I have taken New Chapters Whole Food based multivitamin and I will be returning to it since the yellowing of the urine is very mild and being whole food based from fermented cultures, it actually smells good. The truth is that I bought the rainbow light product because it described itself as &quot;food based&quot;, I was mislead and have now learnt that &quot;whole food&quot; is very different from &quot;food based&quot;. Yes New Chapter is double the price, but when it comes to my long term health, I am willing to spend the extra $20. I am tempted to give it two stars for being disappointed from my expectations, but to be fair to the product itself i give it three stars for an average product.

i absolutely love these vitamins! i have been taking them for a while and still feel the good effects from them. the week of my female cycle, i take two per day and find i have no headaches, crabbyness, etc. THANK YOU!

i think this is a great multi-vitamin for the price! food-based ingredients, plenty of required daily allowance for most and more than enough for some nutrient requirements (especially important for an active woman like myself).
i feel as though my energy levels have increased a bit, and my mood is better overall after starting to take this vitamin (about three weeks ago). also, i've noticed that my skin is clearer. (previously i did not take any supplements.)

This is the best vitamin I have found where I feel like my body actually utilizes the nutrients. And I never get nauseated or have that "after taste" that I have found with other vitamins. Easy to swallow.