INTRO to YOGA

You will be guided by an expert instructor while in the company of others who share your inexperience and curiosity.

Participants begin in chairs where we practice breathing techniques. Then participants are expertly guided in how to practice simple standing poses and floor poses before being led in a guided relaxation experience.

The class concludes with some philosophical information and question and answer time. Interested students will also receive personalized suggestions for studio classes tailored towards your interests, abilities and schedule.

Each Intro to Yoga class includes the same basic information and practices. Attend one, two or all three!