Hi Guys, Thanks for all your lovely messages, sorry i took so long to reply, I had forgotten I joined in the first place and stumbled upon the page I had bookmarked. It's been an awful weekend painwise I felt like my elbows were trying to burst out my skin, just could'nt get the pain to calm down,even for an hour. Its not much to ask for. Hope everyone else is plodding on too and managing to keep your pain levels down? Take care love Dee x