On this episode of the Meal Mentor Co-Pilot Podcast, Lindsay interviews Dr. Michael Greger, the force behind NutritionFacts.org, and the author of the New York Times Best Seller, How Not to Die. Dr. Greger shares his motivation for uncovering the truth about plant-based nutrition, the tremendous implications of small dietary changes, and the impact of pharmaceutical industries on nutrition research. Dr. Greger also answers listener questions about improving cholesterol, irregular menstrual cycles, and striving toward ideal blood test results.