Introduction

This is delicious and so healthy -- comfort food. Plus it comes together very quickly. An easy weeknight meal, but fancy enough for company. There is a healthy dose of protein (without any meat) and fiber.
This is delicious and so healthy -- comfort food. Plus it comes together very quickly. An easy weeknight meal, but fancy enough for company. There is a healthy dose of protein (without any meat) and fiber.

Directions

Cook pasta al dente in salted water (to minimum time on package directions) and drain. Chop garlic fine and saute over medium low heat in olive oil. Parboil or steam broccoli for 3 minutes and red pepper for 1-2 minutes. Drain and douse with cold water to stop cooking. Add all ingredients (except parmesan cheese) to garlic and oil and toss together over medium low heat until hot. Optional: a few cranks of fresh black papper and some fresh basil. Top with freshly grated parmesan cheese.