Wellness Matters

The challenges of stress, engagement, and recovery are the same for everyone — and it doesn't matter who you are or where you"re from. The constant urgency, endless distractions of virtual living, working more, sleeping less, and always being wired-in are becoming epedemic. Workers are becoming overwhelmed, disenchanted, and less-engaged.

Now more than ever, we need a full-blown recovery system with highly specific routines to help us reduce stress and manage our energy at every level.

Bija's Books

Learn the skills of emotional self-mastery, essential for leadership and success.

"There exists within everyone a place of balanced awareness. In this book, Bija Bennett provides you with the tools to find this place, and create deeper states of emotional and physical well-being.
— Deepak Chopra, from the Foreword of Emotional Yoga