Alot of the articles I have read concerning hyperplasia style lifting still suggest that it hasnt been proven in humans. I have utilized this style for myself for the past 5 years. At 5'7" and a consistent 230+ lbs with only 11% body fat, I would have to say it exists in the fitness world. I would like to hear about any opinions that anyone might have about this subject.

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What's up everybody out there. Let me give you an idea of what I offer. I offer TRX and stability/mobility training (bosu, stability ball). I also offer general fitness, hypertrophy and hyperplasia style lifting (bodybuilding, strength training). And for all you cardio freaks who enjoy competing in 5 & 10k's, I offer training in multiple forms of cardio such as ventilatory thresholds 1 & 2 and interval training. Give me a call at 3863836367 or email me at marcludwick@yahoo.com.