Sunday - July 7

Saturday - July 6

Bike

2h 06m 38s

38.93 miles

18.45 Mi/hr

Run

26m 05s

3.03 miles

08m 36s /Mi

I am not sure if it is the cumulative fatigue, or a slight bonk or what but the end of the bike and run was awful. The heat wasn't too bad, but the humidity was up there. Right now I feel like could fall asleep.

Oh well, after tomorrow it is a recovery week leading up to Musselman.