Separation Anxiety in Toddlers at Bedtime

It is very important for parents especially mothers to let their children have a flexible routine during bedtime. This is very important in order to secure comfortable and consistent sleep especially for those toddlers who are really fond of sleeping. But, there are also instances when both the parent and the toddler are experiencing separation anxiety.

Although this is considered to be a normal condition at the early age of their separation, parents should always make sure that they are going to do something with it. They need to think of a way on how they are going to face this separation anxiety without affecting the normal sleep of the toddlers.

Handling Toddler Separation Anxiety

Here are some of the tips that parents need to follow in order to handle separation anxiety in toddlers at bedtime. This is very important in order to assure that a toddler’s comfortable and relaxing sleep. This includes:

Developing excellent routine for toddler during bedtim
This is very essential since this would help them feel re.lax and comfortable every time they are going to bed. This would also help in acquiring consistent and predictive thoughts that they are always safe even when they are sleeping.

Comfort toddlers when they greatly need it
If the toddler is disturbed or seen to be sobbing or even screaming at the middle of their sleep, do not hesitate to comfort them in order to help them in acquiring a normal sleep through the comfort given to them by their parents.

Regularly explain to them your regular absence during their sleep
It is very important for parents to inform of their absences during the sleep of their child. It is very important as early as possible in order to let toddlers to be ready when separation anxiety process would be continuously occurring.

Always makes sure to show suitable expression to the toddler
Expression of the parent especially the mother is very important. It makes way for toddler to determine if they are going to sleep alone or with the companion of their parent. For parent whose purpose is to deal with separation anxiety, they need to watch expressions showing that they are going to come back and stay on the toddler’s side. This is very important in order to give them an idea that you will be always here for them which is a good idea for them to sleep for longer hours.

Difficulties and Seeking Solutions

These are just some of the effective things that need to be practiced by parents in order to fully accomplish a separation anxiety process. Although separation anxiety would start on some difficulties of sleeping of your baby, this would be the start wherein you can already give them greater chance to sleep on their own without even the presence of their parents.

Separation anxiety seemed to be a long process for every toddlers but this would be the starting point wherein they could already recognize the presence and the absence of their parents. Even if this is an exhausting and frustrating process, most toddlers can effectively pass the process and they would efficiently grown out in their separation anxiety periods. Changes will evidently occur especially on the sleeping time of the toddler but these are considered to be very effective in making their child feel independent during their sleep at bedtime.