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By Myprotein Writer Seb Whitton We all have our reasons behind starting our fitness journeys and whilst we all originate from many starting points, we tend to share certain characteristics as we progress. One characteristic we should share is the desire to be healthy and the way in which we fuel our bodies is […]

By Myprotein Ambassador Danny Apollo Bruce: A Leading Motivational Health Expert and #1 Celebrity Personal Trainer The days of hot weather, bbq nights and relaxing beach days will soon be upon us… and before you know it you’ll be searching for quick-fix fad diets to shift the pounds and gain some abs […]

By Myprotein Ambassador Danny Apollo Bruce: A Leading Motivational Health Expert and #1 Celebrity Personal Trainer If you are bulking or cutting you will not see results while doing so many sets and reps! Try to lower your rep count and set to an effective and efficient amount. For example, […]