Transcript Make sure there are no pets or kids around. If anyone gets hurt, whose fault is that? Kettlebell swings are also an exercise in personal responsibility. When I’m inside, I normally swing the kettle bell facing out of a…

Transcript Have you been looking for a plain English explanation of blockchain? There’s a lot of confusion about it. That’s understandable because blockchains are a complex, moving target. We could talk about it for a year and still not…

Show Notes Do you worry that the USA is just one crazy tweet away from nuclear war with Korea? Relax and read “Win Bigly” Scott Adams is an Everest of the mind. He’s proven himself to be a prodigiously prescient…

Transcript Want nothing +Do anything = Have everything Well that sounded good to me, so I bought it. It could be reformulated as Contentment + Freedom = Happiness Why am I inviting you to read this? Would you like to…

Transcript If you’re from Brudenell, or know someone from Brudenell, I think you’ll enjoy reading “Abusing Grace”. The author, John Coyne, was born there in the 30’’s If you’re 40 or older and from the surrounding area Cormac, Wilno, Killaloe,…

Transcript This is a kettle bell. My mom used to cook on a wood burning stove and it looks like our old cast iron kettle except, it’s missing the spout. It’s also looks like a cannonball with a handle. Some…

Transcript This is the show where I share with you what to know before you deadlift a kettlebell. It could be before you pick up anything, but a kettle bell is more interesting. I’m wearing loose shorts, no belt. I…

Transcript I grew up 10 minutes from Letterkenny so I was excited to see that someone had made a documentary in the area. The Letterkenny kids were always on the bus to Barry’s Bay before me. I thought I might…