Inside these 16 pages we offer simple tips and useful information to help companies and employees assess and improve their health and well-being.

Included is an article with advice on how to set up a corporate wellness program from some of the past winners of Atlanta Business Chronicle’s Healthiest Employers.

Tracking success and feedback is a key part of the process, as well as maintaining the resources, both in funds and personnel, to keep programs going, the experts say.

Wellness programs continue to be a focus of employers interested in controlling the rising cost of employee health insurance. But some of Atlanta’s Healthiest Employers say wellness programs go beyond wellness and can be beneficial for team-building experiences.

Another article in the guide looks at the health concerns of sitting for long periods, particularly as many employees work on computers.

A 2013 study of more than 2,000 adults conducted by San Francisco-based health device firm Lumo Body Tech reported 60 percent of adults suffer health problems as a result of “too much technology,” a mainstay in today’s modern workplace.

The two most common issues in that study were eye strain, reported by 36 percent, and back pain, reported by 30 percent.

Proper posture and adequate breaks during computer work are sufficient to stave off health issues, many in the health-care industry say.

To produce this publication, we gathered tips and statistics from the American Diabetes Association, the American Heart Association, the National Alliance on Mental Illness, the U.S. Equal Employment Opportunity Commission, Piedmont Healthcare, the Job Accommodation Network, WellStar Health System, Saint Joseph’s Hospital, Stanford Hospital and Clinics, the Centers for Disease Control and Prevention, Mental Health America, the Global Smokefree Partnership, Northside Hospital, Kaiser Permanente of Georgia, Emory Orthopaedics, Sports and Spine Clinic, Resurgens Orthopaedics, Emory Eye Center, and the National Institutes of Health.

The tips found throughout the section were compiled by Contributing Writer Nicole Bradford and Industry Focus Editor Lisa R. Schoolcraft.

“To keep the body in good health is a duty ... otherwise we shall not be able to keep our mind strong and clear.”