The worst thing you can do to your diet is deny yourself what you really want. “I can’t have that” is a negative point of view and will only make you want something more. You feel like you’re missing out on something, which just makes you feel empty and tempts you to fill that void even more. “I can’t” is a lifestyle that you can’t live with for very long. With an attitude of deprivation, you won’t be able to stick to your diet long enough to see a positive return on your sacrifices.

So instead of deciding your diet is depriving you of what you want, turn your thoughts around. Choose a healthier path you will be happier with in the long run. Say “I do not want any” instead of “I can’t have any.” Tell yourself that you are choosing health over gluttony. Remind yourself you are choosing a thinner you over a fat, unhappy you. You are choosing to finally overcome your weight problems.

By changing the way you think about the choices you make, you’re gaining control of your diet. Turn “I can’t” into “I don’t want,” and you’ll turn your weight-loss dreams into reality.