Articles my published contributions to local magazines and newspapers

Even healthy, active people can have the temporary set-back of surgery. Whether emergency, essential or elective, you can reduce both your pain and your recovery time with appropriate treatments. My patients are always surprised to learn how many effective...

'Flu is not a season' is likely one of the best things I have seen on social media as of late. Influenza is acquired not because it's 'the season' but due to factors like low vitamin D, inadequate hydration, inactivity, and poor nutrition (too much refined...

Autumn. For most people in our region this is a time for celebrating the colours of the trees, long hikes without bugs, and a culinary return to pots of soup and other warming foods. But for many this is the beginning of an annual decline in their mood and energy, commonly called SAD or ‘the...