Gain strength and flexibility, ease PMS symptoms, relieve stress, stay fit through pregnancy, and age gracefully: All of this is possible with the regular practice of yoga, says Karin Björkegren, who runs her own yoga studio in Båstad, Sweden. Tailored to women at all stages of life, this introduction to yoga begins with a presentation of the eight foundations and several breathing exercises to encourage focus and tranquility, as well as 50 poses. Each section addresses the various needs that a woman has throughout her lifetime, from aches and pains through pregnancy, aging, and menopause.