Free Flow Easy Recipes

Here is an Australian Bakery that offers possibly the best range of hand made gourmet cookies that I have seen. Australia’s Bush Cookies brand have over a dozen flavors and styles of packaged biscuits or cookies that would…

Together with the sticky ginger nuts I posted yesterday, I also made these no bake balls for the guests at the event. This recipe was given to me by my sister, Mikeala. Whenever we used to gather for wekends together she always brought these with her and they were just too good I had…

Went to an event yesterday to talk to pregnant women about my work as a Doula and I made these to take with me. They were a total hit and oohh soo yum! Let’s get to it. You’ll need: 250g of Cashew nuts 1tsp sunflower oil 1Tbsp ginger infused honey 1tsp ground ginger Shall…

As promised, here it the second mini yum yum I made for the women last Saturday. My sister made these on her birthday, they looked soo yummy that I ate some of it and thoroughly enjoyed them. My stomach on the other hand told me off after that so I asked her for the recipe…

This Sunday a bunch of us, led by our wounderful ‘guidess’, gathered in the forest where we got to celebrate our Menarche (a girls first period) surrounded and held by mother nature. Some time ago these celebrations where the norm where women would gather and celebrate a girl as she makes the step into womanhood. However these…

Hello guys, I know I know it’s been a while. 32 weeks pregnant now and all I wanna do is eat and sleep and sleep again…..and eat and go back to sleep :-). But I have been missing coming on here and sharing with you all so I have mustered the strength from a deeper…

A little background and why I have written soup like so…. “soup”. I remember when I arrived in England some years back now and one day my big sister, who has been living here for a while said to me, would you like some soup Aijay? And I said, oh yes please. And she came…

This came up one evening as I was still crashing at my sister’s flat while searching for flats. We decided to invite a friend over for dinner and learn some new chants at the same time. So I thought to make something for the occasion. I just pulled all the ingredients from the fridge and this…