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Posted on: February 19th, 2014

Osteoporosis is due to many factors and as such, there are many factors to consider in preventing it! Bone is living, dynamic tissue that is constantly breaking down and rebuilding. It is the balance, or the ratio between the removal of old bone tissue and the laying down of new bone tissue that determines the

Posted on: December 8th, 2012

The old thinking is that weight balance is a simple case of calories in and calories out. But research shows that that just isn’t the case. Those struggling with excess weight are not simply lazy or gluttonous (well, some might be but then so are some slim people!). Not everyone is built to look like