We’re a few weeks into the New Year and while Karen isn’t big personally on making new year’s resolutions I know a lot of us are setting goals and trying to do some things differently this year. Today’s episode is full of questions from moms trying to be more intentional in 2018 and create some habits that are good for the mind, body and soul.

We’ve recently had a lot of questions from moms who are starting their own Birds on a Wire groups and we thought this would be a great time to talk about what a BOAW group is and answer some of those questions here on the podcast.