I have been super busy with the exercise, job coaching, homework, and several other things. My sleep and eating needs a lot more help right now for sure. I am also to the point that I am still constantly bingeing and on soda. I need help getting... Read more

I am hoping that I can get better sleep again. I had to get an x-ray and while waiting my mom saw some jello type stuff that is suppose to help you sleep. I had it late last night since my mom had to get my step-dad to be stitched up. I cannot g... Read more

I am going to reduce some of the anxiety earlier. I going to do this by having someone work with me on meditation and make sure that my breathing is correct. I am not sure where I go wrong, but when I try breathing on my own I have the breathing... Read more

THIS WEEK I PLAN ON WORKING ON GETTING BETTER SLEEP. THERE ARE SOME PROS AND SOME CONS WHEN IT COMES TO THIS.
PROS
1. HOPEFULLY BE LESS TIRED DURING THE DAY
2. NOT BE THINKING OF FOOD AS OFTEN
3. HAVE MORE ENERGY TO GET WHAT I CAN DONE
... Read more

I have multiple goals that I need to accomplish. I know that it will take time just to get through one and that I cannot do them all or even a quarter of them at the same time. Some of the are to learn how to prioritize, be organized, reduce or ... Read more

I have got to this weight by losing motivation, being super busy, and having an injured foot and knee. I have also been bingeing on sweets and had a weight issue ever since I graduated from high school. The first weight problem was when I went t... Read more

I have been super busy trying to get my room done, volunteer at a nursing home, and helping my mom at school. I have been sick and is still with it, but I did sleep last night, so I am a little better. I would be at the school, but since I am no... Read more

I have completed the CORE program at Blind Indistries and Services of Maryland. I have also been trying to get my room set up again at my mom's house. At this time I am weaning myself off of high cafineated diet soda and still majorly struggling... Read more

I have been having a stressful childhood and there were a lot of yelling between my parents. Eventually tIhey have gotten divorced. I have never lived away from my mom except when I am in the dorm at Blind Indistries. I have graduated with a dip... Read more

I have many goals. Of course one is to lose weight,b but there are many other things that I am hoping to improve in. Some of these goals are fear related. Others are because of an eating and fluid. I am also hoping to improve in confidince, self... Read more

I have been going to school full time and is also with a bad cold. I did see the dr. for a physical yesterday and had him help figure out what was causing me to cough and be stuffed up. I am also trying to get all of my homework done and to be n... Read more

I am still struggling with my food and fluid and is also most of the way completed the CORE program at Blind Indistries and Services of Maryland. I am also looking for work and/or volinteer work. I am doing the yo-yo affect with my weight. Besid... Read more

I have been busy with school, cleaning, and trying to get well. I have been with a long cold or allergies. It seems like my sugar intake and diet soda intake is getting worse. I can now have tea from no sweeters now 2-4 teaspoons of sugar. I use... Read more

I have been super busy lately with 43 hours of schooling a week. I have also gotten over one cold and then with another one. I am trying to get my eating and fluids back to where they should be. I am not noticing a lot of progress with my confid... Read more

I have been with a cold or something for somewhere between 1-4 weeks. I have also been going to my classes and trying to get other important items done. I have been without bingeing for a few days and on those days I have also been away from sod... Read more