World Sleep Day: Tips For Better Sleep

On the day which is dedicated to slumber, we tell you how to get your share of blissful sleep. Photo credit: Thinkstock

Early to bed, early to rise: We have completely forgotten this old adage which was taught to us in school. According to Ayurveda, going to bed early and waking up before sunrise is a solution to all our health problems. Start a new routine keeping in mind that you need at least 8 hours of good sleep. Photo credit: Getty Images

Chuck the siesta: People who are addicted to their daily afternoon nap, always end up staying awake late at night. It is advisable to avoid sleeping during the day for a good night sleep. Watch your favourite sitcom or read a book to avoid dozing off in the afternoon. Photo credit: Getty Images

Sweat it out: Do some strenuous exercise during the day to ensure a better sleep. However, do not exercise an hour before you go to bed. Photo: Getty Images

Read a book: People who have the habit of reading before going to bed are good sleepers. Always read a small passage from a book before sleeping as it helps a lot to improve your sleeping pattern. Photo: Getty Images

Pay attention to your sleeping position: We never pay attention to our sleeping position which is why we end up getting up sometimes in the middle of the night. Sleeping in a foetal position is recommended for a good sleep. Never sleep with face down and arms outstretched as it obstructs respiration. Photo: Getty Images

Consult a doctor: You immediately need to consult a doctor if you are turning into an insomniac. Sleep deprivation starts a chain of illness that robs your healthy life. Photo credit: Getty Images

Take a hot water bath: A hot water bath before sleeping helps you to de-stress and relax. Photo credit: Getty Images

Smile please: Last but not the least, smile before going to bed. Never go to bed with a bad temper. Pray and thank god for all the good things in your life before sleeping, it really helps a lot. Photo credit: Getty Images