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Essential Oils Experience Are you stressed and tense? Lethargic and dull? Did you know that essential oils can relax you, revive you and improve physical conditions - even help with clear thinking? I'll show you how in a fun workshop. Perfect for beginners and experienced users. Pick a date and bring a friend. You'll learn enough to feel confident using essential oils.

I wasn’t sure if I was going to get anything out of the EFT workshop, but I had tried everything else to reduce my chronic pain without any success. The workshop was great! I have been using EFT now for a few weeks and it is has made a huge difference in my life. I highly recommend taking a class with Sophia Zoe. For me it has made a world of difference.

This exercise is really an exaggerated walk. Its purpose is to facilitate the cross-over of energy between the hemispheres of the right and left brain. You will be able to move with better co-ordination, think more clearly and feel energized.

Stand up and march on the spot, bringing your right knee up high and touching it with your left hand. Then switch and bring your left knee up and swing your right arm over to touch it.

Do this for at least one minute, breathing in through your nose and out through your mouth. (Full demonstration video located under the Media tab)