Fast Days sauces make the rockin’ world go round. We defy you to get bored eating Fast Days Healing Days foods—especially the sauces and condiments that jazz-up simple proteins and salads. Why eat dry salads and wraps when you can slather them with Secret Sauce for only 14 calories per 2 tablespoons? Join Susie T as she lets you in on her Fast Day (FD) “secret.”

Welcome to Fast Days Healing Days!

Fast Days Healing Days is here to make your Fast Days (FDs) easy! Fast Days Healing Days is the premier food and lifestyle magazine where you can escape the diet-grind, especially when living a calorie restricted, intermittent fasting lifestyle. Forget deprivation! You'll find smart and savvy recipes for Fast Days (FDs) or Down Days (DDs)--as some might refer to them--packed with flavor, but skinny on calories. White knuckle dieting only gets you so far. Many recipes are low carb or controlled carb and diabetic-friendly. Most are gluten free or feature low gluten ingredients and almost everything fits well in a paleo, primal, and keto lifestyle.