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Friday, October 26, 2012

Autumn seasonal food (Seasonal Fruit and Vegetable)

The weather is getting cooler; you can see leaves
change color and variety of seasonal fruits and vegetables. Find fall fruits
and vegetables at local farmers market for the best flavor and health benefit.

Apple

They are harvested late summer through fall.
Apples have many health benefits. Apple contains flavonoids that work as antioxidants
to protect your body.

Pumpkins

They are more than Halloween decorations. A
pumpkin contains lots of anti-oxidant vitamins A and C which is well known to
protect s kin from oxidative damage.

Pomegranate

Pomegranate is an amazing fruit with health
benefits. Pomegranate can help you fight with cancer, blood pressure and has a
lot of vitamins C, E, and A.