Tuesday, July 1, 2014

Workout of the Day: Body Mass

I'm on day 9 of an 11 day work stretch and switched it up with a body weight exercise routine today that would work my entire mass while providing a nice pump. While I've never trained in gymnastics I've always been inspired by their raw strength, muscular development and flexibility. So at 6:00AM I got in 3 circuits of the following: