Meditation

Mental clarity, reduced stress and improved decision-makingare just a few of the many benefits of regular meditation.

What does this mean for your office?It means sharper minds, calmer bodies, and professionals who canmake decisions and act from a place of balance and heightened awareness.

Work From Om® Signature Guided Meditations

Work From Om® meditation guides are trained and experienced in popular stress-relief techniques including mindfulness meditation, reflective and intention meditation, compassion and gratitude meditation, breathing meditation and body scan meditation. With regular sessions, participants are introduced to several methods and are taught how to build a personal meditation practice that can be accessed any time, anywhere.