Ingredients

Directions

Toast the English muffin. Spread the cream cheese, then add the chopped veggies. Very simple, kids only need help with the toasting, and you can change the veggies depending on your personal preferences.

Each serving provides: An excellent source of vitamins A and C, and a good source of folate, calcium, potassium and fiber.

Nutritional Information

Calories: 181

Carbohydrates: 31g

Total Fat: 4.0g

Cholesterol: 8mg

Saturated Fat: 1.9g

Dietary Fiber: 4g

% of Calories from Fat: 20%

Sodium: 280 mg

Protein: 8g

Recipe Credit

Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.