Arnold Schwarzenegger's Blueprint To Cut: Day 1

Arnold built a massive upper body and it carried him to seven Mr. Olympia titles. But before each of those life-changing contests, he had to cut down to reveal all the muscle he built in Gold's Gym. His cuts started with extended cardio, increased reps, and high-volume sets!

Day 1 of this cut training includes 40 sets for the chest and back! Although Arnold once bench pressed 440 pounds, this program is about volume. It's broken down into 5 supersets of opposing body groups.

Remember that getting cut takes some cardio. Throughout the trainer, you'll be running 1-2 miles post-workout 3-5 times per week. These runs aren't easy, cool-down jogs. Get them done as quickly as possible.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.