High blood pressure: Lower hypertension by eating one serving of these nuts a day

High blood pressure: Lower hypertension by eating one serving of these nuts a day

HIGH blood pressure symptoms can be difficult to detect, but left untreated it can put you at risk of serious problems such as strokes and heart attacks. Simple lifestyle changes can often reduce hypertension such as eating specific foods. Studies have proven adding a specific nut every day can lower your blood pressure reading.