I’ve been providing in-home personal training in NYC for over 20 years. As a master trainer, I take a systemic and holistic approach to human performance, and I strive to give people the tools they need to perform better, prevent injuries, and increase the functional level of activities in everyday life. I specifically look for the most effective, efficient and exciting program for every client. Depending on his/her background, goals and safety concerns, any hybrid of these smart personal training protocols can be implemented: Core Training Stabilization/Balance Training; Post-Rehabilitation; Hypertrophy-Specific; Neuromuscular Flexibility; Absolute and Relative Strength Training; Pre/post-Natal Fitness, and/or Sports-Specific Training. Voted one of the best personal trainers in NYC, I am committed to making sure each and every one of my client attains his or her goals smartly and safely.

My experience in training and motivating a diverse client population, includes celebrities, teenagers, collegiate athletes, weekend warriors, pre/post natal fitness and fat loss individuals. At the elite Reebok Sports Club/NY I was the lead Master Personal Trainer whose responsibilities included teaching and training the trainers. On the varsity collegiate level, I was a member of the Track & Field and Rugby teams. Lastly, I have been published in “Cross Training for Dummies”, “Money Magazine” and “Women Fitness”. On television, I have appeared on “The View”, “New York One”, “20/20” and “Al Jazeera America”.

I went for my assesement and I was really amazed how Anthony showed me the steps I needed to get my body in shape. He took me through a really good workout routine to get my body in shape. The next day I was little sore but it was a good feeling. Let me tell you, I will be going back to him because he made me realize how important it is to get in shape. So give him a call, email, text whatever you will be amazed. I know I was.

Lisa

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