I know the genxxl was solid on here for a long time. But its been a while since my last time with them. Are they still a solid shop? I know they've added new items, so I'm sure they're still around,...

My schedule is extremely limited right now, but I want to get back into a lifting routine. Long story short, I might be able to lift between 4AM and 4:30AM. However, I would almost literally have to...

Today (the 18th) was the first day of my cardio workout plan. I had intended to start on the 17th but ran into some problems with getting my heart rate monitor working and had to delay it by one day....

One year ago, on Sept. 17, I weighed 395 pounds and was in horrible shape! I now weight 228 pounds and have 15% body fat. While I'm ecstatic with this progress, I still have some work left to do and...

I've been lifting more & more since April of this year and been pretty consistent about it. I had my body fat measured for the first time in a long time in June (almost exactly 2 months ago). At that...

Just an observation here - if you focus on proteins, you really shouldn't be anemic at all. A steak (or other red meat) would fit into your diet just fine - try adding that at least once/week and not...