Workshops

Mindfulness Based Stress Reduction with Bonnie Schroeder

8 week course based on the highly acclaimed MINDFULNESS BASED STRESS REDUCTION program

8 Tuesdays Oct 16-Dec 4 / 6:15-8:45pm / Om Room / $420 + gst

plus a full Day of Mindfulness urban retreat, Sunday November 25 / 1:00-7:00pm / 1476 Portage Ave(open to the public for $95 + gst)

You will be guided through various forms of meditation, gentle yoga & other stress reduction practices, along with mindfulness and stress reduction teachings to help you better navigate your life, nurture deeper levels of peacefulness, enhance your abilities to cope with stress at home and at work, and cultivate a more mindful, balanced and meaningful life. Established by Jon Kabat-Zinn at the University of Massachusetts Medical School, this program has undergone over 35 years of rigorous scientific research with such positive individual and workplace outcomes that it continues to be incorporated into staff wellness & leadership programs around the world.

Investment: $420 + gst Includes full Day Of Mindfulness retreat. If you are ready but the cost of the course is holding you back, please email Bonnie at integralwellbeing@gmail.com to explore other fee options.