5 Impressive Moves To Create Titillating Tighter Toned Arms And Abs

Fear not, ladies! Women’s hormones and physiology such as size and shape determine our strength and muscular development. You’re not a professional bodybuilder. You don’t have to worry about looking like one!

To enhance your physique and create that athletic shape many women crave, you need to build your back, biceps, triceps, and delts! The benefits to this workout, is that the movements incorporate your core, giving you an ab workout at the same time!.

To start this workout, complete a warm-up that includes a few of your favourite dynamic stretches (we like these options) and 30 seconds of jumping jacks to get the blood pumping and oxygen flowing.

Let’s Get Moving

Complete the exercises in the following sequence for 20 seconds each, followed by a 10-second rest. Repeat the circuit 2 to 3 times through, adding in a 1/4-mile sprint between each round for an extra cardio burst.