The Advantages of a Vertical Leg Press Machine

by Jill Lee

Vertical leg presses can help you develop strong, lean legs.

Getting strong, sexy legs requires a commitment to working out and eating right. And whenever you are committed to putting in the time and discipline, you want to know that your efforts are paying off. That’s why it’s important to know the best exercises and machines that will help you meet your goals. If those include lean limbs, then you should take a look at the vertical leg press machine. By discovering its benefits, you can know whether or not this piece of equipment is worth your time and sweat.

Machine Basics

Vertical leg press machines aren’t one of the most popular pieces of exercise equipment. For one, not all gyms carry them, and if they do, they’re either too small to notice or being used by the big, brawny intimidating bodybuilders. Still, these handy machines are useful and shouldn’t be overlooked. In fact, eight-time Mr. Olympia Lee Haney says that this machine is one of his favorites because it allows him to get a better feel for the lifting movement.

Isolate the Quads

If you need a reason to become a vertical leg press fan, consider its ability to isolate the quads and make them use as much force as possible. By forcing the quads to bear the load of the weight, they help you tax the muscles of your thighs, breaking them down and building them up stronger than before.

Support Your Back

Another reason to love the vertical leg press machine is for its back support. If you’ve had trouble doing normal squats because of pain or injury, the vertical leg press can be a good solution. By allowing you to lie down in a padded support throughout your set, it can help you get the quad workout you want without forcing you to place a heavy weight on your upper body.

Save Space and Cash

If you’re looking to add a quad machine to your home gym where space is an issue, the vertical leg press is a great option. Although standard barbell squat machines take up an enormous amount of room, vertical leg presses come in sizes that are smaller in all three dimensions: height, width and length. And what’s even better is that they’re often cheaper than other machines that work the quads.

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About the Author

After graduating from the University of Kansas with a bachelor's degree in sports information, Jill Lee served for 10 years as a magazine editor for the Fellowship of Christian Athletes (FCA). Also a published author, Lee now works as a professional writer and editor focusing on fitness, sports and careers.