PEANUT BUTTER BANANA BULKING PROTEIN SHAKE RECIPE

Additional

498 g Calories

11.2 g Fat

44.3 g Carbohydrates

0 g Fibre

58 g Protein

Ingredients

8 oz skim milk

1 banana

1 tbsp peanut butter

2 scoops of whey protein powder

Directions

Place ingredients into a blender and blend until smooth. You can also use whole milk and additional peanut butter, and tu this protein shake into a higher calorie weight gainer. Nutritional information for this recipe based on 2 scoops of whey protein blend and a medium banana. By using whole milk instead of skim milk, and by adding an additional tbsp of peanut butter, this shake would provide over 600 calories. Recipe provided by Jmango.