You've had these protein-packing snacks before, but not like this. Here's how to turn your afternoon snacks into gourmet goodies with these fun twists from three leading nutritionists.

Hard-Boiled Egg

Hard-Boiled Egg

At only 80 calories per egg, this classic snack packs six grams of protein. Nutritionist Cynthia Sass, MHP, RD, adds, "They also provide choline, a neurotransmitter needed for brain health, muscle control, memory, and many other functions." Maybe eggs are the secret to remembering your keys as you run out the door! As if you needed another reason to snack on this super food, the high sulfur content promotes healthy hair and nails. For an interesting twist, Sass says, "Mince a hard-boiled organic egg, toss with pesto, and spread onto whole-grain crackers."

Edamame

Edamame

Find these green soy beans in the freezer aisle for a quick and easy afternoon snack. One serving has a whopping 11 grams of protein, and all of the essential amino acids, which aid in every body function imaginable, from fighting disease to preventing brittle nails. Sass suggests, "Whip up a batch of edamame hummus — just trade chickpeas for edamame and add complementary seasonings like fresh grated ginger or fresh wasabi." Toss 'em in a blender with a bit of garlic, salt, and pepper, and you've got a gourmet afternoon snack — in less than 10 minutes. Dip in some raw veggies and you're good to go until dinner.