I teach Type-A high performers to master their minds and energy, so they perform phenomenally, lead wisely and sleep like a cat.

Because you can have high performance AND wellbeing.

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Is your high-performing life fuelled by adrenaline, caffeine and the rush of accomplishment?

People look at you and marvel at how you seem to have everything together. You’re at the top of your game. Your career is on the rise. You know how to get things done. And you’re really good at what you do.

"Compassion, vivacity, and wisdom"

She now bridges the worlds of psychotherapy and coaching with compassion, vivacity, and wisdom. I would have no hesitation in being her client.

"Raw, vulnerable and real"

Selena Soo. Publicity Coach for Visionary Leaders.

Not only do you have incredible expert knowledge of your field, but your writing is raw, vulnerable, and real. I’ve been so moved by the stories you share. Your courage and sincerity is truly impacting so many.

Here's where I come in...

I support high-performing Type A women to master their mind, energy and voice quickly and thoroughly. We’ll sort out the invisible blocks to your phenomenal performance and wise leadership– things like busy mind, panic attacks or relationships, that yet another mindset hack, mindfulness session or talk therapy can’t solve. And we’ll do it in a way your mind likes, with KPIs, flowcharts and contingency plans.

My perfectionist, overworked clients are charmed by how they start to love and respect themselves, even if they once thought that’s preposterous. Because there is a difference between acting confident and feeling confident. Looking like you have it all, and feeling like you have it all.

Are you ready to discover & live your passion and purpose?
Are you ready to Have It All?
Are you ready to expand your life?

Let's work together, no matter where in the world you are

Hallelujahs!

What clients say about me

Ms IL

Manager

"I had panic attacks several times a week. I stopped exercising and avoided the tube. I became very angry with myself. You helped me to understand how old events and beliefs triggered the series of panic attacks. In five sessions, I learned to be kinder to myself, as anger made things worse. I started running again and stopped avoiding pubs. Breathing meditation has also helped me to manage this better. Thank you so much."

Mr CG

Entrepreneur

An accident changed my life. I lost my ability to work and was suicidal. Therapy became my only positive space that I looked forward to. You did not give up on me. We worked around my losses, and I learned simple and powerful ways to change my situation. You increased my positive space, by encouraging me to go for meditation classes. I moved to better living conditions, and cut down my smoking. I started spending more time with my family members, exercised and my memory improved. I'm significantly less depressed, anxious and angry. Thank you!

Mr TQ

Business Manager

Incredible. 10/10. I thought I was beyond help. I had panic attacks and crippling anxiety. In three treatment sessions, I started taking the train again. And I’d been avoiding it for 12 years. My life has changed. I exercise, eat better, and stop running away from my life. The shame is gone. I’m surprised by how quick this journey has been, and how simple and practical the solutions are— we could have sat down and just talked for ten sessions without making changes. You’ve opened up what I can do, and helped me heal my past. I thought it was self-congratulatory to be positive or love myself, and I learned that I have indeed done really good things. Thank you!

Ms ZG

Creative

"I was fragile like a zombie. I had zero confidence and did not care about myself. Perpetua helped me to see the bigger picture. She illustrated and simplified confusing dynamics in my mind, and I learned possible routes of actions. I no longer blame myself for everything that happens, and know I’m not alone. Today, I’m not weighed down by my negative thoughts. I've faced my fears and looked at myself in the mirror. I’m now aware of my potential. Thank you for bringing me out of a horrible year. I’m confident about moving forward and I think of my future now."

Ms CU

Entrepreneur & Performance Coach

I thought I had to live with panic attacks for the rest of my life. I avoided trains, felt stuck and was embarrassed. By the second week, I had markedly lower levels of stress. I realised “This could work” even though we live in different countries. I was surprised by the massive shifts I made, feeling confident and relaxed. Perpetua has been on both sides. She understands panic attacks. High performers need help too, and Perpetua provides a stepped process, holding you accountable. 10/10. I absolutely recommend her.

Ms Azrina Husain

Educator & Entrepreneur

Perpetua’s been my go-to person for so many years. Her knowledge is immeasurable and she exudes so much positive energy. She understands the whys and the hows fast and in-depth, hitting the core of things. She helps me to think out of the box, and out of the rut. Perpetua makes complex situations simple to digest, so I understand myself better. She gives me the confidence to go for my goals. I love working with her. And, things are always done quickly and effectively!

Mr ZI

Retail Worker

Everything was out of control, I was anxious, depressed and couldn’t sleep. Perpetua always has a smile. I learned to question my way of thinking while feeling not judged, and pushed my boundaries. It's been 30 years, and for the first time I thought about my career differently. I requested for a new job position and stood up to a bully. I worry less and no longer want to hurt myself. I would definitely recommend to anyone who wants to achieve what they wish to achieve, and who feel stuck and upset with their life. Excellent service that changed my life. Thank you!

Ms TN

Healthcare Professional

Perpetua came recommended for helping me with the aftermath of an abusive relationship, and to deal with my anxiety from a legal case. Very quickly, my biggest breakthrough came when she showed me that my feelings are okay. I stopped putting things to the back of my mind, learning to be a calm observer. My perspective of my childhood changed, leading to deeper relationships which helped me to close my past. My energy levels increased, and I feel healthier. I also left a toxic job situation and got a fulfilling one. Working with her was comfortable-- I never felt like there was anything I couldn’t do or say. Definitely recommended. 10/10.

Mr Goh Ciping

Police Psychologist

"Perpetua surprised me with her confidence in me. She encouraged me to be true to myself whilst doing so in the best possible light, challenging me to discover who I am and what I believe in. As a result, I received my dream offers. I’d definitely recommend Perpetua. Excellent experience and knowledge."

Mr RI

Senior Manager

"You’ve grounded me. I didn’t expect to achieve so much in eight sessions. My relationship breakdown hit me a lot harder than I thought. When we started, I thought it’d be like previous attempts at psychotherapy— with little change. You take a genuine interest in me, and are enthused by what you do; you’ve clearly changed your own life too. What surprised me was how you deliver your points clearly and rationally. It’s nice not to feel bullied by myself for a change, and to be able to enjoy my life. I’d really recommend working with Perpetua to anyone who feels like they have stumbling blocks to a fulfilling and happy life. It’s really worth coming to somebody who knows."

Ms RO

Manager

I had enough. I was angry and anxious for a long time, or numb. They feelings had no trigger. You helped me to focus on the 10% of my worries that are realistic, and to understand that my emotional and logical sides were fighting each other. As I visualised what I really want, I started making small changes. Like, me-time and going out with my friends whom I’d shut myself away from. My work performance soared. People have started noticing that I am much happier. My life is now more about taking action, becoming mindful, and less drama. Coinciding with the end of therapy, we moved to a new place. It feels like a symbolic closure to a very long and old chapter of my life. Thank you.

Ms Edwige Labbe

Perpetua has a way with words which makes me connect with myself, others and the world around us. She naturally finds the perfect alchemy between the heart and the business mind to grow as a person and turn my story into a business. Meeting with her helped me to grow personally and creatively. She is a magical woman with a very unique coaching style. I can’t recommend her enough.

Mr GL

Retiree

For thirty years, I saw many professionals. I was angry and believed that I had no hope with my bipolar disorder, anxiety and anger. You patiently helped me to understand why I enjoyed being angry and worried. You helped me to tackle sharing my thoughts with the people who mattered. Quickly, I realised that things could change. I enjoyed setting aside time for Worry Time and Angry Time, and to use mindfulness meditation outside of those times. I learned to focus on happy and productive things that made me proud, and learned to tackle my moods with our action plans. Thank you so much.

Mr GN

Undergraduate

I was suffering from severe depression and anxiety, and couldn't understand why. You patiently unpicked the causes with me, and I realised a big part of the problem was hating myself for being ‘unmanly’. We learned about my ideal self image, and how to cope with future triggers. Today, I am not depressed any longer. I socialise more, and performed very well for my final examinations. My next step is to do a Masters. Because of therapy, I am better organised to look for practical solutions rather than to escape into my cocoon.

Ms HI

Entrepreneur

My phobia was taking over my life. I was angry with myself and frightened. Step-by-step, you patiently helped me to understand why, and we broke down the work into a series of steps, while I was going through other difficult events. I learned to differentiate between my phobia and fear of fear itself. Everyone was surprised at my courage. I am very
proud of myself for these changes, and I feel less anxious and stressed in general. Would definitely recommend. Thank you.

Ms Claire Mason

Entrepreneur

I was eating to suppress my rage. Perpetua quickly identified my issues and blocks in one session, and I learned to become more mindful of my behaviours. She coached me on self-care, where I’ve learned to breathe slowly when discussing the things that distress me, and I’ve made commitments to love myself going forward. Working with Perpetua has felt safe, illuminating and a pleasure to have so much time and attention given to an unconscious habit that’s been hurting me. I’d absolutely recommend working with her.

Mr KH

Manager

"I was in the worst place, feeling hopeless about life. Dr Neo did not judge me for the things I look down on myself for. We reassessed my life and mind, and I learned to recognise how I was bullying myself. Once I tackled my fears, I was able to go out with friends again. She helped me to see that in spite of my situation, I had achieved a lot personally. With logical formulations, things started making sense. These days, I've a better relationship with myself. I'm more assertive at work, and no longer get sucked into feeling down. I see success now. Would absolutely recommend for anyone going through life difficulties. Thank you for these twelve sessions."