MICHAEL GROGAN MOVEMENT

Movement is medicine for creating change in a person’s physical, emotional and mental states

WHY I STARTED MICHAEL GROGAN MOVEMENT

When I first started training I used to think; ‘no pain no gain’ and ‘more is more’ I would pound my body in the weight room and on the running track in pursuit of higher athletic performance. This led to my body into almost complete breakdown, my joint mobility was terrible and I began to experience injury after injury which culminated in ending up on the under the knife, undergoing hip surgery in my early 20’s. It was time for a new approach.

Over the last 7 years, through live training experience, I have pursued an approach to physical performance that promotes not only STRENGTH but also MOBILITY in a method that can be applied to anyone in order to create high performing human machines. Training is tough but rewarding and uses a combination of gymnastic strength, advanced mobility and barbell strength and power exercises to:

Make significant strength to bodyweight gains

Increase your mobility and strength to levels you never thought possible

Sign up for a free 7 day movement program & consultation

Gymnastic Strength

Improve your strength and mobility using gymnastic strength movements putting you on a pathway to mastering movements like Handstands, L-Sit’s and movements using rings and parallel bars.

Barbell Strength

Learn how to correctly perform compound lifts like Deadlift, Back Squat and Bench Press to realise your strength potential.

Advanced Mobility

Nourish your body by performing movements that restore length into your spine, hamstrings and hips to give the keys to perform at your best.

Movement Lifestyle

Find out what you need to be doing on a daily basis to maximise your hard work. Let’s take a look at your eating habits and how to get more movement in your life

REAL RESULTS

“I don’t have any back pain anymore and now have more confidence to tackle exercises and movement I never thought I would be able to again after my injury!”– Nadia G

“I have learned new ways to train the body not just through yoga but also using strength and conditioning techniques. Being under the guidance of Mike has brought a more holistic approach to my training using a combination of weights, bodyweight and gymnastics drills. I’ve even achieved one of my goals of doing a strict muscle up too!!!”– Will

“You’re amazing! I have learnt how to use my body to get results and for me this is probably the most rewarding thing you can achieve. The training we do is fun and challenging so I am constantly developing strength through sneaky fun exercises! I am so much stronger than I ever have been and my energy levels have improved so much. I have reached goals that I didn’t think were possible and it has given me so much confidence. #pullupsbitches”– Jill B

“I’m 47 and while I might not be as fast as I once was my movement and strength is still good and put that all down to the hard work I’ve done with Mike. I’m part of a team that has won the league for the last two seasons and we are going for three in a row – I wouldn’t be doing it without Mike’s guidance. ”– Michael Gallagher

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“ Movement for me is meditation ”

CONOR MCGREGOR • QUOTE OF THE DAY

MEET MICHAEL GROGAN

Michael GroganHuman Performance Coach

Michael is a Human Performance Coach based in Melbourne, Australia creating high performance human machines since 2009.