8 Week Forest Mindfulness MBSR Course.

Forest Mindfulness offers the chance to immerse yourself in the natural world. The session will introduce you to the natural beauty of the local surrounding and give you an opportunity to slip into a slower gear and appreciate the outdoors.

Research by the NHS has shown that "Spending time in forests and woodlands can have a significant positive impact on physical and mental health and wellbeing." Mindfulness practice can increase your awareness and bring appreciation to everyday life and landscape. You will be led and introduced to ways of developing a mindfulness practice that can be integrated in to your daily life.

This session offered by Fire and Air and led by a qualified mindfulness teacher aims to work with adults on their own mindfulness practice, it is suitable for complete beginners and those with some experience.​Regular meditation and mindfulness can be helpful in managing stress, depression and anxiety, although these may not be suitable if you are experiencing major depression or other psychiatric illness.£180 per person for full 8 weeks.