Free Standing Barre Workout

Dance Fusion Workout

Learn a contemporary dance sequence that is influenced by ballet and yoga techniques. This workout has a strong focus on developing a balance, strength and flexibility whilst allowing your body to flow in an expressive style.

Intermediate Intricate Dance Workout

Lamb steps it up here working on breaking down the more intricate moves of Urban styles, such a great way to master those trickier moves, have fun and workout.

Urban Funk Groove Workout

In this session, Lamb will work through step by step some basic urban style funk grooves and working with the music.

Free 30 Day Squat Challenge

The eFIT30 Squat Challenge includes over 12 different squat variations sculpt your legs + booty more effectively. Each exercise has been carefully selected for its' ability to effectively target + tighten your entire lower body over the next 30 days. Join us FREE!