A hammer toe is a condition in which a toe bends down at the end like a claw. Most of the time it affects the second toe, but it can affect the other toes. This deformity is caused by wearing tight shoes. At first, the bent toe is still flexible, but if you don’t...

Muffin tops are delicious only to when you eat them, not when it hangs over your waistband. Yes, they are very unaesthetic and you can’t hide that flabby fat in your pants, because it can’t be hidden.
Luckily, with the proper clean diet and a combo of cardio and strength exercises you can...

If you are suffering from painful IT bands than you should probably be doing the following stretches to relieve the tightness and balance your muscles.
The IT band is a long ligament that runs down the outside of your upper leg. It actually helps to stabilize the knee joint, and feeling it tight or inflamed...

Most osteoarthritis treatment plans focus on medication for pain and swelling, but you shouldn’t underestimate the power of exercises and physical treatments. I can say that the most suitable exercises for OA will be swimming and light walking.
Also, low-impact stretching exercises are recommended to ease the pain and to strengthen your muscles. The...

If you are after 50 years old, and you suffer from osteoporosis, then you have 50% chances of a bone fracture. To prevent that, exercises are the best way to build strong bones. The best news is that it’s never too late or too early to start osteoporosis rehabilitation exercises.
As you age, the chances...