Dance Your Way to Fitness (Video)

Tap into your inner dancer for better health

Try dancing. Whether it’s swing or square dancing, salsa or tap, dancing can be a great way to stay in shape. There are as many different physical benefits to dance as there are types of dance.

“Ballet is great for strength and flexibility,” says sports health physician Kim Gladden, MD. “Jazz, swing and contra dancing will give you cardio benefits. And if you’re looking to do something with your partner, ballroom dancing is fantastic.”

If you have a heart problem or any health issue, check with your doctor before undergoing any exercise program.

Go to the head of the class

If you’re interested in taking a dance class, it’s a good idea to talk to the instructor to make sure it’s right for your fitness and experience level, Dr. Gladden suggests. Or go and watch the class itself.

“The most important thing is to find something that you enjoy and you’ll stick with it,” says Dr. Gladden. “Most of all, exercise should be fun.”