Personal Training

Weight & Fat Loss

Weight & Fat Loss

Weight loss involves getting the right balance between food intake (diet), daily activity level and exercise.We believe in a flexible balanced diet approach that can involve all food groups. We can provide detailed meal plans or set you easy to monitor nutrient targets depending on your lifestyle and needs. Training generally includes a mixture of resistance training, conditioning and either anaerobic or aerobic cardio. We will also provide you with lifestyle and supplementation recommendations.

Muscle gain & toning

Muscle gain & toning

Effective gains in muscle (hypertrophy) and physique training (then reducing body fat) occur while steadily increasing training volumes using a variety of rep ranges, selecting the most suitable exercises and the correct balance of nutrients (protein, fats and carbs) through food and supplements. We achieve this by creating a progressive training program based upon scientifically supported principles and creating a nutritional and supplementation plan to support this.

Sports Performance

Increasing the power and strength of relevant movement patterns and conditioning the energy systems specific to your...

Sports Performance

Increasing the power and strength of relevant movement patterns and conditioning the energy systems specific to your sport will improve performance. We have worked with clients from a range of sports from novices to advanced athletes. We offer the unique opportunity to work with a Certified Strength and Conditioning Specialist that has also competed at an International Level and therefore understands what it takes.

Health & Wellbeing

Exercise plays an essential role in a balanced lifestyle, it alleviates stress and can add years to our lives...

Health & Wellbeing

Exercise plays an essential role in a balanced lifestyle, it alleviates stress, can add years to our lives and decreases our risk of illness and disease. Modern lifestyles are generally busier and so the time we have to exercise can be precious and in some circumstances needs to be planned. Our sessions offer a time effective way to exercise and a chance to talk about and advise you on other important aspects of your health such as diet, sleep, recovery and stress levels.