Notes on Capturing Life

As a queer therapist this month is near and dear to my heart. It's also incredibly important to highlight the woman responsible for Pride Month, Marsha P. Johnson. Marsha was a black trans woman who started a riot that led to the development of Pride Month.»As white LGBTQIA members it's important to check our white privilege and honor queer people of color. »​Happy Pride Month everyone!

Today I took a mindful meditation walk through Stern Grove park to delineate my goals for the week and breathe in the sunshine and fresh ocean air to rest and rejuvenate. What do you do to set goals for the week?

Author

SF Therapist, originally an East Coast native. I have been in the mental health field for 12 years. Check out my stories on Instagram at @therapywithcatharine!