Need to import running log (Read 581 times)

Hello,
I have just started to use Running Ahead and, so far, I like it better than what I have been using. How can I import my running log from Cool Running?
Thanks for your help.
Sam

"It is very hard in the beginning to understand
that the whole idea is not to beat the other runner.
Eventually you learn that the competition is against
the little voice inside you that wants to quit."
George Sheehan