I love all these before and after pics! I feel so happy and positive when looking at them, everyone has done such a great job! Shame on me for forgetting my journey ...I don't have any before pictures!

Hello All- New to this but its very inspiring to see how great everyone is doing!! Its only been 5 days for me and I still have a long way to go so we'll see how this journey goes!! Great job everyone!! Keep it up!

"Losing weight is never about eating as little as possible"- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt"Do. Or do not. There is no trying."- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

Well I have passed my last goal weight and I really wanted to thank all my buddies on here for your support, Im concentrating on getting toned now and thought I would share my progress with you all. A Difference a year can make

"Losing weight is never about eating as little as possible"- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt"Do. Or do not. There is no trying."- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

"Losing weight is never about eating as little as possible"- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt"Do. Or do not. There is no trying."- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.

ok so I thought I would add some more before and after pictures this is my partner and I (our tranformation together)

And this is my latest motivation picture for myself.

We have both gotten qualified as personal trainer/group fitness instructors and started a facebook page to enourage, help, motivate and support other in their weight loss journey please feel free to have a look and once again thank you for all your support.

This is going to be my big-time inspiration post to come and visit. Just started doing atkins program 21 days ago, so my before/after wouldn't be noticeable to most so I will wait a bit to show some progress pix. Thanks for sharing folks- you are all doing AWESOME!!!

You may not be happy with the end results in the mirror. The same person can look much better at a higher weight if that weight is lean mass. Water fasting will lead to much lean mass loss. You can ...

Have you ever had your thyroid levels checked? I was going through something similar, my Doctor placed me on hormone replacements, I was on them for several years and I gained weight big time. To make ...