Kino MacGregor’s Yoga Practice for Deep Presence

You don’t need to be a master of advanced asana to drop into the deepest level of yourself each day. The star of this sequence is the breath.

You don’t need a fancy place to practice or to be a master of Handstands (although those are fun!) to drop your mind into a state of deep presence. Inner knowingness of the true Self is always available—even during the most chaotic times in life. All you need is an open heart and inner peace is only a few breaths away. Take time to drop down to the deepest level of yourself each day and let your direct experience of your own divinity light the path through your brightest and darkest moments alike.

The work of yoga may seem difficult at first but by surrendering your will, your inner world fills with ease. If it’s a struggle, keep the faith. Just by being truly and deeply present, your body can be healed, your mind can be freed, and your spirit can rest in its own infinite grace. This series of postures is designed to help you achieve a present mind and an open heart. The most simple posture is magic when infused with the sacred power of the breath.