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Bedtime Yoga

🌝 Nighttime Routine 🌝
SLEEP. One of the most important keys to BEST health and one of the hardest things to tackle.
One thing I know all too well is a stressed, anxious mind, makes for a TERRIBLE night’s sleep. So I’m always willing to try ANYTHING to sleep better.
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Nighttime rituals are so important to relax the mind and end the day on a peaceful note.
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Here of some of my favorite tips for a restful night of sleep.
1. Magnesium at night (I take Calm Magnesium with Melatonin)
2. Write in a gratitude journal (3 things you’re grateful for)
3. Bedtime Yoga (try out these simple holds for 5-10 breaths for improved sleep)