Colorado firefighter paramedic, Jeff Rehman has been a basic life-support instructor and CPR instructor for the last 22 years. Inspired from his time as a boxer back in the 80s, he came out with a technique to save ourselves from choking.

“I’ve noted over those years that there are no real effective means for somebody to rescue themselves should they be choking and nobody is there to help them. So we came up with something that actually works pretty well,” said Rehman.

“It was actually something my coach taught me in order to toughen up my abdominal muscles. I figured there’s a better use for it, so I applied it to my years as a paramedic.”

Here, Rehman demonstrates a few easy steps to save us from the choking situation.

Steps

1. Get down on your knees and hands down as if you are about to do push-ups. Rehman explains that there is no need to clench fist as shown below because it’s his habit from his boxing days.