It’s no secret that your relationships with others are enriched when you learn to appreciate one another for the little things (not just the big stuff). The same goes for feeling enriched in the life you live – regardless of your circumstances. When you learn to continuously appreciate the “little” things in life, only then will you discover an indestructible inner peace within – one that money cannot buy.

This is most evident in people who are less fortunate and yet able to stay in good spirits. They’ve found a way to maintain inner peace regardless of their situation.

You are working night shift; hence, you fall asleep in the morning and arise in the evening. It is not surprising then that your circadian rhythm is damaged. But what if you suddenly opt to search for a new job that will need you to get back to typical working hours? Initially, you will have a hard time but after a few days – or weeks – you may find yourself going back to your normal life. Abide by these steps to help you reset your body clock:

I found “ Happiness is a mental or emotional state of well-being..” from wikipedia.com . But the question is how a mental function measure the degree of its own mental state. Everybody grows up from a child who has very little of surrounding environment experience , and he /she day by day have his/her mental state widen from one end of happiness to the other. This means everybody has different happiness measurement. For me, today is the happiest day of my life but what will happen tomorrow ? . For almost all of us , I means included myself , I think we need more for tomorrow.

It is often said that one’s emotional age is not always the same as their chronological age. And this can be known through how one feels and seen through certain behaviours and reactions that people have.

One may even try to deny that they haven’t grown up and justly their behavior in some way. Here, one could say that they don’t want to grow up or that life is all about having fun for example.

On the other side of this can be people who are very much aware of how old they feel. These people don’t want to justify or rationalize how they are; they just want to grow up.