The amount of water in the human body ranges from 50-75% depending on age, gender and fitness level with the average adult being in the 57-60 percentile. In any case, we are more fluid then we think, even in times when we struggle to stay “a float….”

Go within and “flowcus” on the word “fluidity”when you find yourself stressed out. Within a few minutes your body-mind state will change and release more energy for you to do what you need to accomplish.