Stretch & Flexibility Classes

Deep Stretch& Flexibility training

All LevelsMondays, 6pmTuesdays, 8:30pmWednesdays, 6pmThursdays, 6pm

This class we will focus on a full body stretch, incorporating both dynamic and static stretches as well as learn new methods to enhance your flexibility. This is a feel good class that will leave you refreshed yet challenge your growth at the same time. All levels welcome!