1 Gram Of Protein Per Kilogram Of Body Weight Reddit

Should you "go keto"? What are the benefits? Is it good for weight loss? Reviewing all things ketogenic diet in this ketogenic diet review. 81 grams per pound per day. If your goal is to maintain muscle, the range is.54-.64 grams per pound per day. So to calculate your requirements, simply multiply your weight times. your body will ha. I have been trying to do as much research as possible…