Be still & just breathe!

Wednesday, September 25, 2013

I'm still feeling a bit under the weather. I have a bit of an annoying cold. Not bad enough to stay home from work, but just enough to make getting up at 3:30 a.m. a pain in the tush.

Yesterday was a super long day for me. I am the worship leader at my church & I had a worship teleconference last night after work, dinner & cardio. Full day! The call lasted about 1/2 an hour longer than I anticipated, so I was rushing around getting my evening chores done so I could go to sleep.

In all the rush, I didn't take my "me" time yesterday. I didn't get to just be still & breathe for a bit. For me, that can come in a few forms: reading a good book, listening to some of my favorite music , or just being still & breathing. I have found that that time is so precious to my sense of well-being. It helps me relax & put away the cares of my day so that I can rest well. Thankfully, I still slept pretty well. Yay!!

GEORGIAGIRL26
I am so sorry that you are feeling sick.I hope that you get to feeling better soon.Take a deep breath and take it easy.Drink plenty of water and take the Cold meds.I am sure you will be fine soon! Hugs my friend!Your sister in Christ and Fitness, Holly 1171 days ago

FELINEBETTER
So true!!!! Another inspiring blog! You are so right about the precious "me time!" When I don't take it -- I start to feel overwhelmed -- and from there it usually goes downhill before it comes up! Thanks for this important reminder!! 1171 days ago

KIWIANN
You have all my sympathy! I had a work event last night until 10:30pm, and I am feeling the loss of my precious, peaceful "me" time last night! Hope today is better!! Keep breathing, and it will be, right?!?! 1171 days ago