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"When I hit the mat it's just me: body & mind - playfully dancing with the breath. I honor what is present, embracing shadow and light; loving what is and put trust in myself that life is unfolding just as it should and that the lessons I'm learning are bringing deeper connection and joy!"
-- Linda Black, The Yoga Coach

“Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we can remember all that we already know. It is a way of remembering our true nature, which is essentially joyful and peaceful.”
-- Donna Farhi, Yoga Mind, Body & Spirit