Yours In Harmony

"From my first session with Morag, I felt a lot less stressed and more in control of my life. I have come along way and am now able to use what I learnt in other areas of my life."

"Morag's workshop came at the end of a very full on in-service day. It was like a breath of fresh air and was both informative and enjoyable. Drove home feeling relaxed and motivated."

"Felt in safe and professional hands, would definitely recommend Morag"

"I came into work feeling stressed but after My Lunchtime Laughter Yoga session with Morag I felt as if a weight had been lifted from my shoulders."

About Us

About Us

Yours In Harmony provides professional hypnotherapy and stress management services, offering a range of treatments and workshops to help both individuals move forward with their lives and companies succeed. We have a proven history in achieving results across multiple sectors including Charities, Healthcare, Corporate and Education.

We can work with you at a location of your choice such as in-house, conferences and away- training days. We offer a refreshingly different approach to reducing stress, boosting confidence and motivation in the workplace. For the individual client we are pleased to provide a relaxing studio environment to ensure you get the most from your session.

Corporate Services

Corporate Services

Yours In Harmony can offer your organisation or team improved ways to cope with the stresses and anxieties of the modern workplace and in doing so maximise their potential. Targeted training by role will allow you to ensure you are both taking care of and getting the best from your team. Workshops are interactive, dynamic and delegates will take away with them a range of techniques from the domains of hypnotherapy, mindfulness, CBT and coaching. For Community Groups and Day Centres we also run Confidence Building workshops for adults with learning difficulties and Relaxation and Reminiscence sessions for dementia sufferers.

Indian Head Massage at work:Yours in Harmony can also offer 20 minute Indian Head Massage sessions that have been adapted to suit the workplace. This relaxing treatment is done over clothes and does not use oils so is ideally suited to employees. It involves massage and acupressure to the shoulders, neck and head. It can be fitted round coffee breaks or lunchtimes and only requires an office chair. However this wonderfully relaxing treatment will reduce stress, soothe headaches and mental fatigue and enhance concentration.

Stress Management workshops.

Team Building Workshops

Presentation Anxiety Treatments.

“Motivation Monday” Exercises

Confidence Building Sessions.

Lunch-time de-stressing sessions.

Relaxation and Focus booster sessions for conferences and Team Meetings.

Laughter Yoga and Calmercise: Fun and active but highly effective short stress- busting and team-building sessions.

Individual Services

Individual Services

Yours In Harmony can offer you one-to-one treatments to help overcome a number of issues and therefore, help you to move forward and enhance the quality of your life. Hypnotherapy is an extremely effective way of making positive lasting changes. It can be used to alleviate a number of conditions such as exam nerves, Phobias, Habit- busting and help with a number of health related issues. Furthermore, it be used to increase positive states of mind such as self-confidence and is used very successfully to treat stress and anxiety conditions. Stress and Anxiety treatments will also offer health benefits, including relief from Irritable Bowel and other stress triggered symptoms. Additional Telephone and Skype support can be available between sessions.

Indian Head MassageA hands on beautifully Relaxing Treatment that applies massage and acupressure to the shoulders, neck and head. This wonderfully calming treatment will reduce aid sleeping problems, relieve muscular tension, release stress, soothe headaches and mental fatigue, and enhance concentration. This flexible treatment can be applied with or without oils and over clothes if a client prefers this.

£35 for a 45 minute treatment

£25 for a 30 minute treatment

Yours in harmony offers individual sessions in the following areas using techniques tailored to your needs:

Children & Young Adults

Children & Young Adults

Yours In Harmony can work with children and young adults to help them understand their anxieties and help them learn skills to deal with the stresses they are experiencing.

Our Calmercise 4 Kids sessions allow children and teenagers to have fun while building up their confidence, concentration and learn skills that will help them deal with stressful and challenging situations in their lives. The sessions are structured to include experiences in line with the Health and Well-being outcome in the Curriculum for excellence.

Sessions can be held at our Nurture Studio, providing a safe, secure, and comfortable environment.

Study Aid Techniques

Exam Anxiety Relief

Confidence Building

Help with Breaking down the anxiety and worry cycle

Help with insomnia

Calmercise 4 Kids: An innovative combination of Stress Busting and laughter exercises and games which can be taught individually or to Groups or classes.

Mini Mindfulness: Teaching children the Art of Mindfulness in a fun way

Hypnobirthing

Hypnobirthing

Morag is a qualified Hypnobirthing Teacher, having trained with KG Hypnobirthing which is accredited by the Royal College of Midwives. The KG hypnobirthing course is a full antenatal training programme that is designed to help mums achieve a calm and positive birth experience. It teaches the mother and birthing partner all they need to know to give birth in a calm, confident and gentle way. The sessions provide knowledge and the teaching of a range of skills, including Breathing techniques, Visualisations and Self-Hypnosis.

The course is generally run for small groups over 5 sessions at the weekends or evenings in a relaxing Glasgow studio. However private sessions in the comfort of your own home can also be arranged depending times and days.

For more info, please call or email Morag.

Price : £195 including all sessions for you and your birthing partner, The Course Manual, book and Cd, and after care followup.

About Morag

About Morag

Morag is the inspiration behind Yours In Harmony, developing and delivering the treatment packages and training workshops. She is passionate about helping individuals enhance the quality of their life, whether that be in the work place or at home. Her impressive history includes working in Education and Academia, before studying with the London College of Clinical Hypnosis and the University of West London, both highly regarded for their exemplary ethics and code of conduct. Morag is a member of Anxiety UK and therefore keeps abreast of new research and developments in this field. Morag is also a supervisor for the University of West London/ London College of Clinical Hypnosis Post Graduate Course in Clinical Hypnosis.

With her background in Psychology Morag understands the benefits of a healthy mind and how that is the first step in a chain towards Health and well-being. Morag also works as a Clinical Hypnotherapist at the Marie Curie Hospice.