TRAINING Fitting training in around your job can be hard, so why not kill two birds with one stone and run to/from work? Here are The Best Running Backpacks for Every Kind of Runner. – READ HERE INJURIES Whether you’re a seasoned runner, or taking...

TRAINING With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE INJURIES Brain training, or Mind Over...

TRAINING It’s common when running to go off strong, when you’re feeling fresh, but how do you keep that strength so you can finish strong? How to Perfect the Finishing Kick. – READ HERE INJURIES Despite the article mentioning triathlon...

TRAINING With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE INJURIES Brain training, or Mind...

TRAINING Whether you’re stepping up from 5k to 10k, or re-visiting the distance after some time off, here are some tips for How to Run Your Perfect 10k. – READ HERE INJURIES As the weather starts to warm up (possibly only temporarily at the...

TRAINING Delayed Onset Muscle Soreness (DOMS) is something that everyone suffers from at some point in their training. It doesn’t have to happen after every workout though, here are 5 Easy Hacks to Fix Post-Workout Pain. – READ HERE INJURIES When...