Ever wondered what the pros have to say about shaping up? We got the fabbest get-fit-fast fiends to spill their secrets to all things workout related. Read on for their best tips ever.

The best way to beat your mile time

“Build up to one- or two-minute easy/hard efforts. That let’s your body get used to the effort, and you’ll get faster over longer distances.” – Cami Stock, running coach

Tone up without bulking up

“Using your own body weight for resistance is the best way to build a lean, sculpted body as opposed to building bulkier muscle.” – Kwame Davis, fitness trainer who works with top models like Karolina Kurkova

Get ready the right way

“Always prepare muscles for new or intense activities. Do jumping jacks or power skips while swinging your arms. And wearing the right gear in the cold keeps your muscles insulated and less prone to soreness.” – Qiana Martin, pro soccer player

Burn more calories without even realizing it

“Increasing the incline on a treadmill or walking uphill is a great way to burn calories.” – Kelly Gonzalez, fitness consultant

Keep on movin’

“For all sports, the off-season is the time to build speed, agility and strength. Since most sports have running as a standard requirement, you should run at least one to two days a week.” – Jon Gallo, pro trainer

To score a “most improved player” prize

“Set short-term goal like, ‘I’m going to connect my first passes to teammates.’ When you do it, that success breeds confidence and then you can go on to the next goal.” – Daryn “Ozzie” White, soccer coach

How to stay positive when you aren’t seeing results

“Make small changes every day. There may be a million reasons you can’t go for it, but find the reasons you can!” – Sasha Cohen, Olympic silver medalist figure skater

Don’t go overboard

“You should only exercise six days per week—max. Over-training is just as bad as under-training.” – Michael George, celeb trainer

Need a quick way to get your cardio in for the day? Jump rope for 5-10 minutes to work up a sweat and strengthen calves.

Spring Fling is coming up, how do you snag a date to the dance?

Make it known that I am very available and dying to go, and hope you crush picks up on the cluesWalk up to my crush and ask him to be my date. I’m not just gonna sit around and wait for Prince CharmingMy BFF and I have vowed to be each other's dates to spare us the embarrassment of not getting askedYou won't see me attending any dances with these two left feet!