Jeff(Martin),
Thanks for that, any thoughts on 5 on 2 off schedule to correspond to a work week? And could I sub in a power clean/push press instead of front squats to get more upper body work?

My stats are 5'10" 220# 42yom Squats=385 Deadlift=385 Press=185 the last time I did CFT have been playing around with SS althought not strictly. It seems to focus on the squat mostly while my weekness is the deadlift and the press. As well as sucking wind anytime I do more that 5 reps of something.

I want to work on my weaknesses (ie. powerclean/push press) as well as bring up my met-con ability.

Any help would be appreciated.
Thanks forall that you're doing as well as kempie and bingo and the rest of ya'll that really help us globogym reformed home gymers.