Go APPRECIATE-2017 Challenge

Go APPRECIATE-2017 Challenge

Between December 1 – December 31, challenge yourself to appreciate the good around you. Check-in every time you practice gratitude.

A few friendly suggestions:

Say thank you to a friend, family member, colleague or yourself

Write a thank you note

Count your blessings

Write in a gratitude journal

Pray or meditate

Help a stranger

Any other ideas? Share under comments

Practicing gratitude at least 3 times a week is proven to offer a host of benefits, including: stronger immune system, exercise more and take better care of yourself, more alert, alive and awake, more joy and pleasure, feel less lonely and isolated.