Letting go of ‘fear’ so we can go out there and accomplish what we truly deserve in life. Here are the important ‘keys’ to be brave enough to go after what you want. 1. Do something that you are afraid of everyday, to develop your resistance to fear. 2. Your dreams are more important than your fears – Everybody is afraid of something, but those who conquer their fears will eventually achieve what they are capable of. 3. Get used…

1. Ignore the Naysayers: No matter what other people tell you, you know what you want out of life. You know where you want to go, what kind of person you want to become, who you want to love, what kind of life style you want to live. This is all your ‘own business’, other people have ‘no business’ in it. It is important that you stick to your own guts, what is in your own heart. Always listen to…

1. Have a ‘Deep Meaningful WHY?’ – The ‘FACTOR’ – that drive me the MOST is I want to make my family PROUD … I want them to LIVE the BEST LIFE POSSIBLE … 2. Try ’NEW’ Things … Everything you ‘LEARN’ help you acquire new skills … ALWAYS think of new ideas … What can I do to make the ’Society’ better? What can I do to create BETTER CHANGE … My definition of SUCCESS is ‘using your time…

Hello everyone, we are going to talk about an exciting ‘Topic’ and that is ‘FOOD’, eating ‘healthy food’ is an important part of daily lives. Good food helps to give us a ‘strong healthy’ body, getting us ready for another hard day at work, preparing us for the day, keeping us energised and with the right nutrition, it can help us feel energised and rejuvenated throughout the ‘entire day’. Whether if we are at work, in the gym, out with…

Hello everyone, welcome to another weekend! We are going to talk about the importance of health in our lives, ‘our health is our greatest source of wealth’ that we have. Here is a ‘Guideline’ to maintaining a good healthy body from the Rogowska Therapy TEAM: 1. Go for early morning runs – If you love sleeping in, it is not a good idea! Start getting up early, at first you do not have to wake up at 5am, you can…

Hello everybody, I hope you all have had a spectacular week so far, in this article I would like to share you all my belief in the ‘Importance of Traveling’. Throughout our lives, we may encounter a lot of different experiences. When we are young and as children, we tend to be more open to experiencing new things, we will constantly get into trouble, become mischievous and without a care just going full force ahead doing what we love doing!…

Building Resilience will help us to achieve what we are ‘truly’ capable of. Why often the ‘event that was sent to break us’ is actually the ‘miracle’ which will eventually help to ‘make us’: Hello, this is Weronika here, I hope everyone is enjoying a great week, since ‘Spring’ is nearly coming, I am going to write about the power and will of ‘resilience’, we are so glad that Winter is nearly over and this is a special edition piece…

The key to ‘happiness in life’ is when we are fulfilling our ‘true potential’ really feeling alive and making things happen. An important ‘principle’ that we need to remember is that we need to ‘raise our standards for ourselves and lower the expectations of others’. In this article we will be talking about the importance of setting ‘high standards’ for ourselves, so we can go out and achieve the things that we truly deserve to have in life. We will…

Throughout our lives, our relationships with others is an essential aspect which determines our success, health and happiness. Maintaining ‘meaningful and healthy connections’ with people who we value and values us can dramatically change the quality of our lives. In this article we are going to introduce you to ‘7 Effective Ways’ to establish a solid relationship with the people surrounding you, so you can improve your relations with others which will help you in your career, love life and…

We as human beings are gifted with unlimited potential, we are each given a unique set of talents that we can use to achieve what you truly want in life. However, it is our ‘psychological mindset that allows us to do what we want which give us the power to perform the tasks that we do daily and throughout our lives. The greatest cause of failure in people’s lives lies in how we deal with set-backs and failure. When we…