Description

Our events aim at promoting positive, active and healthy ageing. The free events we will be running are:

Monday: Yoga 11am - 12pm

Wednesday: Yoga 11am - 12pm

Thursday: Feldenkrais 9:45am - 10:45am

Friday Tai Chi 10am - 11am

The week will draw to a close on Friday 21st March with a fun-filled and informative day including a talk on healthy and nutritional eating, an entertaining performance by David watkins from Stagedoor Entertainment and a free two course lunch.

For more information please contact Geoff at the Crows Nest Centre on 9439 5122. Bookings are Essential.