I totally believe that great health can be obtained by REAL food. I hope to show you what real food is and how you can incorporate it into your life for better living. Let's open your eyes to REAL healthy and great-tasting food!

Monday, May 18, 2009

Kefir, Kombucha, Yogurt, Sourdough Swap by Nourished Kitchen

Jenny with Nourished Kitchen has put together an online community swap for kefir grains, kombucha scobies, sourdough starters, and similar items. If you have ever wondered where to get started in finding one of these items, this would be a good place to check! The only thing you would need to pay is the shipping.

And, if you are inclined to stay local, check out craigslist.org and freecycle first. If you can find your item locally (some people have all the luck!), you will probably have to pay something for the item and some gas, but probably not much! I have yet to find my kombucha scoby... I'm laaaazzzyyy... but it is coming soon!

And, if you don't know what the heck I'm talking about, google kefir and kombucha! You might be surprised at what you learn!

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About Me

I am working on my M.S. in Holistic Nutrition. I want people to learn that real food can bring about and maintain vibrant health. Here I get to express my thoughts on health and different things I am learning through school. I am also a bellydancer and happily married with two house bunnies.