Hanna Somatic Exercises is a gentle neuromuscular approach that effectively retrains your brain to release chronic muscle tension. Experience the connection between the neck & shoulders and the entire spine as you learn to relax the muscles that contribute to stiffness & pain, tension headaches, slumped posture and rigid shoulders

How to book

Most of our workshops are independent of Mulberry House therefore to book a space you will need to contact the workshop provider directly. Contact details can be found by clicking on the individual workshop headings and then selecting 'full details'.