Breast Enhancement Herbs and Natural Methods

As any woman will know, enhancing the breasts in some way or another is a very high priority for the average woman. Breast enhancement surgery is popular, but is expensive, and can have detrimental long term effects.

Due to the importance of body image in our society, there are countless alternative products that claim to offer breast enhancement. Many breast enlargement herb and supplement products also promise miraculous results. However, quick fix solutions offer short term results, at best.

The truth is, having healthy breasts that are the image of vitality is the product of an overall healthy body and lifestyle. Degenerated, unhealthy breasts are the products of a degenerative, unhealthy lifestyle. In other words, if you want great breasts, you're going to have to change your lifestyle - that is the essence of having better and bigger breasts naturally.

Circulation

Having great circulation is absolutely essential for having great breasts. Any woman who is middle aged or younger, and has sagging, unhealthy looking breasts is almost guaranteed to have poor circulation. Poor circulation to the breasts is a sure way to make them lose vitality.

Cayenne pepper is the number one herb for improving circulation; this makes it a good breast enhancement herb, too. Taking cayenne pepper each day will do nothing but good for your overall circulation, and overall health. To be effective, the cayenne needs to be of good quality. This means using hot peppers such as habeneros, serranos, and other spicy ethnic varieties of pepper. Most cayenne supplements from the healthfood store simply do not cut it.

Ginger

Ginger is another one of the top herbs for improving circulation, and is thus another useful breast enhancement herb. Fresh ginger is the best. You can eat it raw, or make a tea from it. Ginger tea, or even raw ginger with a bit of honey, can be an enjoyable snack for some.

Any ginger you consume will do nothing but good for your circulation, but as you will learn from the rest of this article, do not expect a few ginger cubes (or any other breast enhancement herb) to perk your breasts. Useful breast enhancement herbs like ginger and cayenne need to be used in conjunction with healthy lifestyle changes.

Hot and Cold Hydrotherapy

Cayenne is the number one herb for circulation, and thus a good breast enhancement herb, but hot and cold hydrotherapy is the most powerful method for boosting circulation, period. This is as simple as it sounds. You apply cold water to the body for a period, followed by hot water for a period. This process is repeated for as long as is necessary, or desired.

Do not underestimate this because of its simplicity. Diseases have been cured from using hydrotherapy alone. Great natural healers such as Dr Richard Schulze have said that if they had to pick just one treatment or herb, it would be hot and cold hydrotherapy.

Use as cold of water as you can tolerate, and as hot of water as you can use without burning your skin. The shower is the best place to do this. Alternate every 15-30 seconds. Do this for at least several minutes, although you can easily do it for 10, 15, or even 20 minutes. This process can take awhile to get used to, but once you do, it will do wonders for your circulation.

When doing this in the shower, the water will naturally flow over the breasts, which will blast circulation to this area. This process becomes far easier to do once you get used to it. If you make hot and cold hydrotherapy a daily routine, it will do wonders for your health, and your circulation.

Other Essential Factors for Good Circulation

Besides the use of possible helpful breast enhancement herbs and methods for boosting circulation, there are other things which need to be done. All the circulation herbs in the world will be fighting an uphill battle if your diet and lifestyle are still unhealthy. Remember what was said about healthy, vital breasts being the product of a healthy, vital lifestyle? Well, the average person's lifestyle is just the complete opposite.

To bolster the efforts and effects of breast enhancement herbs or methods you may be using, consume less animal-based foods, and consume more fruits and vegetables. Start drinking more water. Cut back on the refined sugars.

Get more fresh air, and more sun. Sun exposure is extremely healthy, and science is beginning to show this fact more and more. Getting sunburned is harmful. Getting sun exposure is not. Get your bare feet on the ground once in awhile. This allows the body to clear static electricity, and other unneeded electromagnetic energy from the body.

Exercise

Exercise and an active lifestyle help to keep body fat levels low, improves circulation, and improves muscle strength and tone. All of these things contribute to a young looking and vital body; exercise is thus important to complement other breast enhancement herbs and protocols. Effective exercise programs are beyond the scope of this article.

Nutrition

The body must have its nutrition to function and repair. Every organ and process in the body relies on getting the nutrition it needs. Even herbs, including breast enhancement herbs, need the right "fuel" to function optimally. Unfortunately, the average lifestyle in developed nations is abysmally lacking in quality nutrition, so it is no wonder that this is on the top list of things to do for getting great looking breasts, or to have a healthy increase in breast size.

Your body will not get the ideal nutrition it needs from man-made vitamin pills. You will get the nutrition your body needs for great health, and thus great breasts, from fresh fruits, vegetables, and nutrient-rich superfoods. Some of the best superfoods include spirulina, chlorella, alfalfa grass, wheat grass, dulce or kelp, nutritional yeast, and rose hips.

Essential fatty acids are also a key component for healthy and balanced hormone levels, which of course are key to good breast health. Omega-3 is the fatty acid that most people are severely lacking in their diet today. The best sources of omega-3 are flax oil, fish oil, and a few other vegetable oils. One of the best products for getting the ideal essential fatty acids is called Udo's Choice Blend Oil.

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