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Muscle Building and BodybuildingTopics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

I've been going to the gym since I was 15, now I'm 23, never really serious and only about 2-3 times a week.

But now I want to get a little more serious about my workout, but every time I get to do some good exercise on a muscle pair, ex: squats, I get sooo exausted I can't finish other leg muscles. Yet 10-20 min. after the workout I fell fine and my muscles crave for more exercise.

2 years ago I had to remove my appendage, and I didn't properly do physiotherapy so I have a small difficulty taking full breaths.

I don't sleep too much, around 5-6 hours a day, I eat alot and frequently (meat, carbs, vegetables, not many fruits and sweets and sandwiches I try to avoid). I also spend most of my day sitting down, around 14 hours a day sitting.