The Correct Approach To Fitness

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My book The Correct Approach to Fitness (My Story) is an account of the struggles, joy and hardshipd that took place in my life over the years, while still trying to keep a healthy and fit lifestyle. It takes you on a journey back in my years as a teen to present day. It describes how fitness and being healthy became an obsession and a goal to me. I give the reader experiences and the approach i took to get there. So many people are misled or don't know the first step to starting a fitness program. My book goes beyond the lines. It gives a detailed, educated, outline, guide on how to correctly set up and maintain a healthy, nutritional, fitness program while also giving a motivational and inspirational kick.Watch aweight loss challengesa that just go by weight loss alone sometimes can
be harmful. You could be losing body fat but replacing it with lean muscle. A
weighing ... There are two measures Ia#39;m giving to check body weight composition:
1.

Title

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The Correct Approach To Fitness

Author

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Joe E. Gillie

Publisher

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Xlibris Corporation - 2011-02-25

ISBN-13

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