If the Fat Crazy Cat Lady Can ...

Monday - November 18

Bike

1h 52m 07s

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Oh yeah. I def still feel that racewalkrunbits in my legs! Nice solid spinny to shake 'em out (yes, that is a technical training term), a few 5min spells at higher resistance. That's a long time to cast a spell. Harry Potter only needs a Latin word or two.

Sport

Yoga

22m

My "happy outfit" for handing out flyers re. the Bali Quadrathon at packet pickup for the Bali Highway(ish) Half(ish).

Sunday - November 17

Run #1

2h 14m

16.50 kms

08m 07s /KM

That was one long crazy night-time torchlit hilly-as-fach halfish-marathon amidst lightning and rain! Awesome adventure. I had fun! Vast majority was racewalking but once in a while I'd throw in a minute of something that resembled an extremely old weary arthritic zombie trying to jog.

Notes: it's fascinating to look back six or so months to when I first went through Sheila Taormina's Swim Speed Workouts. I've definitely gotten faster. I'm also a lot smaller! One change is that my stroke rate has increased *very slightly* at higher-end speeds. My guess is that I don't glide (or overglide) and just keep those strokes going without much slowing down within the stroke cycle.

Sport

Yoga

34m

Still seriously trying to get rid of post-IMJ, post-injury fluff, but I'm on my way. Back on the vegan wagon ... hold on, let me put my Oreo down, it's getting crumbs in the keyboard. What? Oreos are vegan!

Wednesday - November 13

Bike

1h 05m 10s

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Run #1

25m

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Aquajoggie after the swim.

Run #2

37m

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Recon for likely Bali Quad run course!

Swim #1

1h 30m

3800.00 meters

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I hate her. *whimper* You know when a workout has 1100 WU and 400 CD you should be VERY suspicious! THANK GOD I'M FINALLY THROUGH THE WHOLE SERIES ... oh shit. I'm starting them all over again :P BT challenge/book club, join us! Swim Speed Secrets & Workouts

Also, don't freak out about what's in my logs--I get the 'roided out versions. The actual workouts are much shorter and manageable.