With so much emphasis on weight loss, diets and bikini beach ready body, internationally recognised fitness expert and trainer Jessie Pavelka suggests that focus should be placed on the emotional side of good health rather than the visual

Having been on my own cancer journey, which started with a stage-4 lung cancer diagnosis more than four years ago, I’ve learned a number of important things…. continue reading 7 Things I’d Tell Anyone Living With Cancer (From A Survivor) — mindbodygreen

Summer is a celebration for many. Something about the way the North Pole is at its maximum tilt toward the sun, allowing the sun to reach its highest point in the sky for the year, which allows more light to reach our planet, making many of us feel festive, alive, hopeful and happy. I think…

If you have been contemplating various weight-loss strategies, you may have run across the ketogenic diet. This dietary strategy, which is often used in a clinical setting to help improve seizure control in children with epilepsy, is picking up steam as an effective treatment for weight loss. But is it right for you? We turned to the experts to find out more.

Our No-Crust Low Carb Quiche is super nutritious and perfect for any time of day! This crustless version shaves tons of calories from the average quiche recipe. The low calorie, protein-packed profile this quiche boasts makes it a filling snack, perfect when you’re watching your waistline.

Ever heard the saying that breakfast is the most important meal of the day? Well, if you missed it this morning, you can still make it tonight using these 15 delicious breakfast recipes you’ll be glad to serve for dinner. The recipes use timeless breakfast ingredients including egg, spinach, potatoes and cheese, and incorporate plenty of……

I remember the time when I worked 32 days in a row—without a single moment to myself. Here I was, a wellness professional, and I was having a hard time making time for my own self-care. To be totally honest, this isn’t too uncommon, wellness professional or not. Today, we’re digital. We’re on-the-go. We have…

In times of strife or uncertainty, it is easy to beat yourself up – to think you’re not good enough. It is even easier to forget that despite all of our differences we are born with one very important thing is common: potential – and lots of it. What seems difficult, at times, is remembering…

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