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Disclosure: This post is sponsored by Luvo Inc. As always, I only align myself with companies and products that are in line with my values and all opinions are my own.

So, fitness is a priority for you. You make it to the gym or hit the pavement 3 or more times a week, but because of your schedule, you exercise during what a lot of people would consider dinner time. That 5-7 PM time frame when your body is just exhausted from the day and hungry. But, you power through and make it to your workout. You’re either depleted until after or take one of those God-awful pre-workout supplements and call it energy. Then you come home and wind up eating a huge dinner, plus a large dessert (or second dinner) and feel overly full, wondering why you ate so much (again).

Evening fitness doesn’t have to be this way… and your stomach doesn’t have to be eating itself by the end of a morning exercise session, either! Embrace the mini-meal.

Kelly Jones MS, RD, CSSD

Hi, I'm Kelly, a Registered Dietitian and Board Certified Specialist in Sports Dietetics in Greater Philly. I'm also a new mom, foodie, traveler, and fitness lover, using this blog to share recipes and tips to fueling your active lifestyle!