Place Chicken Breast in the oil and cook for 5 minutes each side. After the 10 minutes, place the Chicken Breast on a cooking sheet, and place in the oven at 400 degrees for 10 minutes. After the 10 minutes remove Chicken and let rest.

After removing Chicken from the pan, add the chopped asparagus to the pan. Season with garlic, salt, and pepper to taste.

After 3 minutes add 2 cups of spinach to the pan and cook until tender.

Follow the directions on the package for the Quinoa and Brown rice.

Slice pepper, plate and serve!

Let me know what you think of this recipe in the comments below. Enjoy!