The Disco Exercise is something I’ve taught countless times in my practice as a Massage Therapist and Energy Healer. It is effective for reducing tension & discomfort in our Head, Neck, Shoulders, Arms and Hands. An exercise in efficient movement, all you’ll really need to do is less, until you no longer put effort into thinking about doing less! If this helps you feel even a little better please forward it to someone you care about at their desk. If my theory about Disco saving the economy doesn’t pan out, at least you’ll still be more comfortable @ your desk.