Often times people find themselves stalled on KETO and cant figure out why? Keto does not have to be complicated. in it's simplest form all you need to do is replace Carbs with Fats in your diet and watch your overall portions! My Custom Keto Plans now include my tried and true method for success on Keto without having to track Macros Keto-Quation™, but one important component is that you figure out how to avoid HIDDEN carbs!

This is an excellent article from Perfect Keto regarding hidden Carbs and keeping things simple! Click to read!