DIET:

Follow Pitta soothing diet

MEDITATION:

Meditate for 30 minutes before bedtime, or for 15 minutes twice a day.

PRANAYAMA:

Practice ShitaliPranayama (cooling breath), which is breathing through a curled tongue or through tightly clenched teeth, for 21 times while sitting crossed legged. Shitali Pranayama has a cooling effect on the mind and body.