advertisement There’ll always be a chunk of your day when you won’t be able to give your muscles the food they crave: it’s called sleep. By following this plan, you’ll force your body to shuttle muscle food (nutrients, mainly) to where it’s needed as soon as possible after the alarm clock goes off. Switch your soggy cereal for our first-thing feast, and you’ll gear yourself to add muscle all day long. Up Your PB Peanut butter is a cracking protein source, and it also delivers carnitine. This amino acid is a buddy of caffeine, and the two work together to shuttle fat into your cells so it can be burnt off as fuel throughout the day. Oat So Good Oats have a secret weapon: arginine. This is converted into nitric oxide, which speeds up the muscle-building goodness from the protein you eat. In The Bag A delicious cup of tea does more than wet your whistle. A study in the Journa...