Do

Do activities to get out and do, enjoy immersing yourself in a world of doing creative stuff that makes your heart pour with passion

Get away from your current environment whenever you are stressed and unsettled. When you alter your environment it can alter your mindset/state. Try to experiment, dabble and doodle in creative pursuits that can promote and encourage self-expression. Raising and realizing your creative side gives a sense of curiosity and wonder, only possible when you are not “mind filled”.

Raising your level of activity, decluttering and getting closer to nature can all help you with dealing with adversity and will give rise to a sense of gratitude, filling you with excitement and an eagerness to learn something new and different.