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Benefits Of Naturism

In today’s society where sex and nudity are used to sell products, casual nakedness is frowned upon, and in most cases, you can even be prosecuted. It is therefore no wonder that naturism is perceived differently in the society, and not in a way that is positive. However, contrary to what most people think, nudism is anything but a sexual lifestyle, and most people who engage in this lifestyle do it to feel free. Being naked socially also offers an alternative solution to most of the problems that people face in their day-to-day lives, and it brings with it a myriad of benefits.

Lets take a look at some of the benefits of naturism:

1) Exposure to sunlight helps to improve the health of the body

One of the main benefits of naturism is that it exposes your body to the sun, which brings about a lot of health benefits. Exposure to the sun helps to boost the production of vitamin D in the body, which has been shown to be beneficial in preventing diseases such as rickets, arthritis, diabetes, osteoporosis, cardiovascular disease and some forms of cancer. In addition to improving the physical health of the body, exposure to sunlight also helps to improve mental health; sunbathing naked helps to promote an overall feeling of well-being in your body, which can help to lift your moods.

2) Naturism acts as a therapy

Naturism has been shown to have therapeutic benefits, which can help soothe most of the problems you face in your day-to-day life. The lifestyle is very sensual and it creates a feeling of well-being, which helps to invigorate your body. The feeling of euphoria that comes with being totally naked also helps in the treatment of mental health issues such as stress, anxiety, and depression. In addition, naturism acts as a form of massage where the skin is stimulated, which helps detoxify the lymphatic system and improve the circulation of blood in the body.

3) It helps people accept their bodies

Most people live with the constant fear that their body is not good enough. This is especially the case with women, who are made to feel inferior if their bodies do not match the ideal body images shown in fashion magazines. For example, most women will feel inferior if they perceive that their breasts are too small or too large, or if their bodies are too thin or too large. As a result, people are always under pressure to live up to the mythical ideal image, and use clothes as a way of hiding their feelings of inferiority. Naturism helps to avoid this, by helping people to understand that their self-perceived body imperfections are nothing more than a confirmation of the diversity of human bodies. This helps people to accept their bodies, and respect those of the others.

4) It helps to improve self-esteem

Clothes are used by the society as an indicator of social status, which can lead to feelings of superiority and inferiority. In a naturism lifestyle, once people remove their clothes, everyone is considered an equal and very little attention is paid to the social status. In addition, the feeling of euphoria that comes with exposing your body to nature helps to boost your confidence, which is a major boost to your self-esteem.

5) It helps to promote tolerant views

Due to the diversity that exists in most societies today, intolerance is a major issue. People who are viewed as different are thus subjected to prejudices by the society. Naturism advocates for self-respect and respect for others, which helps to promote tolerance in the society. This can be supported by a study conducted by the University of Central Florida, which showed that students who were supported nudist lifestyle showed more tolerance to people of gays, lesbians and people of different religious groups. The participants of the study also showed less prejudice to people of different ethnicity.

6) Financial and time benefits

Clothes are a huge expense, and people all over the world spend billions of dollars annually on them. In addition to the financial cost, people spend hours while shopping, doing laundry, and a lot of time wondering what to wear in order to fit the “ideal” body image conveyed in the media. Naturism helps to lift this burden, and people who engage in it can divert the money and time spent on clothing for other more useful purposes.

7) Freedom

Naturism is a liberating lifestyle that gives you a great sense of freedom when you remove your clothes and expose yourself to nature. Being naked is more comfortable, and it allows you to enjoy activities such as sunbathing and swimming more. Being naked also removes the restrictions placed on your body by the clothing, which makes it easier and more enjoyable when moving around and performing various activities.

In addition to giving your body freedom, nudism also gives you freedom from the various entrapments that exist in the society. According to Paul Ableman, naturism symbolizes the “taking off” of civilization and the various constraints that it comes with.

8) It allows you to socialize with other like-minded people

In addition to the health benefits of naturism, the lifestyle provides a safe and free environment where people can socialize with other like-minded people. There are several naturist clubs where with facilities such as accommodation, spas, saunas and swimming pools where people can relax and socialize with each other. Naturism is thus a lifestyle where people who share the same ideologies can relax, and engage in several activities together.

9) It can promote healthy relationships between couples

According to a recent survey that was conducted on naturism, most people joined the lifestyle because their partner was interested in. The lifestyle helps people to accept their bodies, and it has been shown to promote healthier sexuality, which can help to strengthen the relationship between couples. It also provides a safe place where couples can spend quality time together and share their thoughts, feelings and desires. The acceptance of one’s body also helps to boost confidence, self-esteem, as well as break down various barriers that can hinder fulfillment in a relationship. In addition, naturism promotes honest communication based on trust, which can promote healthy relationships.

10) It helps people connect with nature

Naturism is a lifestyle that promotes living in harmony with nature and respect for the environment. As a result, most people who engage in the lifestyle feel more connected to the nature while naked. For example, sunbathing or swimming is more enjoyable when swimming naked than when you are wearing clothes. The euphoric feeling that you get when the wind blows on your naked body or when walking about on barefoot is very invigorating, and it helps you enjoy your surroundings more.

11) Recreation and enjoyment

Naturism is not only a lifestyle; it provides a great source of recreation and enjoyment. Naturists who are sports minded can enjoy playing sports such as volleyball, tennis, table tennis, pool, darts, or even compete in annual naturist sports competition. In addition to sports, naturists have clubs where people can relax and engage in activities such as swimming. Naturists also hold social events, where they participate in events such nude cycling, tramping, car rallies, meal gathering, and dining experiences. These social events are a great source of enjoyment, and they also provide an excellent opportunity for socializing, where you can meet up with old acquaintances and make new friends.

12) It promotes psychological growth

According to Dr. Robert Henley Woody, the fear of being naked is a defense mechanism of the body. A lot of people develop this mechanism to help protect themselves from feeling inferior due to their self-perceived imperfections. This can lead to a compulsion to be always clothed, even when it is not socially required to do so, or even when it is uncomfortable for your body. While this compulsion can help to protect you from feeling inferior, it can also hinder the growth of new behaviors that can help you to grow psychologically. Naturism can help you to avoid this by freeing your body, mind, and spirit, and helping to improve your mental health.

13) It helps to promote mature sexuality

Contrary to what most people believe, clothing focuses attention on sexuality. In today’s society, partial clothing is considered very sexually stimulating, and it is used to sell products. The current trends in the fashion industries are also aimed at eroticizing different parts of the body, for example, the breasts, hips or buttocks. This has led to increase of immature forms of sexuality in the society, leading to immorality. Naturism on the other hand, focuses the attention on the acceptance of the body and its imperfection. Shedding of all clothes makes people become familiar with a nakedness, which helps to reduce curiosity and enchantment that is common with partial clothing. This helps people who engage in naturism lifestyle to become more mature sexually.

14) It helps to lessen the anxiety about natural body processes

From an early age, people are taught that clothing is something that should be worn all the time and that they are not supposed to expose their bodies. This tends to cultivate shame in one’s body, making people view their genitals as “dirty parts” rather than parts of the body that have important functions. This creates a mystery and ignorance about the natural processes of the body, such as adolescence, pregnancy and ageing, which can be a source of anxiety and concern in most people. Naturist people are able to go through these natural body processes without the feeling of shame, and thus experience less anxiety about them.

15) Increased feeling of relaxation

According to naturists, one of the main benefits of naturism is that it provides an incredible feeling of relaxation. As a naturist, you can be able to enjoy your surroundings without caring about various societal entrapments such as status and fear of being inferior. In addition, naturism provides an environment where people view each other as equal and accept each other for their true self. Therefore, you can be able to shed all the defense mechanisms you have adopted so as to protect yourself. This allows you to enjoy your life more, which can be more relaxing than in the textile world.

16) It promotes various functions of the body

Clothing hinders functions of the skin, the largest organ of the body that is involved in the excretion of toxins and cooling of the body. Clothes tend to cover a large part of the skin, which slows down these processes. By-products such as makeup and oils, which are applied on the skin as accessories for clothing also invade the microbes of the skin, hindering its functions. Naturism completely exposes the skin to the environment, which enhances excretion of toxins and the cooling down of the body. Nudism also helps the skin to utilize its developed system of keeping the body warm, instead of relying on clothes.

17) Increases morality

According to studies, countries that support naturism have a lower rate of teenage pregnancy and abortion. This is due to the fact that naturism promotes the understanding of sexuality by reducing the moral disapproval that comes with trying to seek such knowledge. This reduces the curiosity that is common with most teens, who experiment with early sex without being completely aware of what it entails.

18) Reduces patriarchy

Clothing promotes a patriarchal society where women are expected to dress according to certain requirements. Those who do not follow these requirements are frowned upon by the society, and often exposed to prejudices. Clothing also helps to promote the sexualization of women’s bodies, which leads to sexual deviant behaviors such as pornography and sexual harassment. Naturism on the other hand, advocates for the acceptance of other people as equals and helps people to respect their bodies. This helps to eliminate male oriented expectations that are repressive to women.

Conclusion

Nudism is a lifestyle that is frowned upon by some people in the society, often as a result of fear and misunderstanding of what the lifestyle is all about. However, as it is evident from the above benefits of naturism, social nakedness is a holistic lifestyle that brings about a lot of physical, mental and societal benefits. With this lifestyle, you can be able to accept your body, enjoy yourself without pressure from societal expectations, and be able to lead a healthy and happy life.

If more people break through the social barriers that they have been indoctrinated with and explore naturism and all the many benefits your article outlines, the world would be a more tolerant place to live and grow up in. Thanks for the article.