An easy and quick ways of reducing inflammatory ‘bad fats’ in your diet is to make your own salad dressings. Commercial salad dressings are loaded with sugar, preservatives and cheap processed oils that contain inflammatory omega 6 fatty acids. In the standard American Diet it is much easier for us to consume omega 6 fatty acids than it is for us to find omega 3 fatty acids. Most cheap plant oils such as Canola,...

Lets play name that food! Which food is rich in dense nutrition as it contains plentiful calcium for strong bones and teeth and is rich in omega 3 fatty acids for a healthy and productive brain, youthful skin and balanced mood. It benefits cardiovascular health by lowering cholesterol levels and LDL (our bad fats) and raising HDL (our good fats) and because it is an excellent source of vitamin B12 which helps to prevent...

I am such a lazy nutritionist! I’ve said it before and I will say it again….I LOVE a recipe that I can make using only my blender! Believe it or not these burgers went straight from my blender and onto the grill with only a quick shaping and pat down with my hands in between. Wild Caught Alaskan salmon, including chum, sockeye, pink and chinook have been evaluated by the Monterey Bay Aquarium in California as...

After a long Calgary winter, it is strawberry season at last and I just can’t get enough of pairing the juicy package of vitamin C with this clean and delicious Chocolate Spread. With only 5 ingredients this is not your fake food Nutellery blend of sugar, milk solids, artificial flavour and modified palm oil but a delicious emulsion of whole foods that are all fantastically nutritious for the body. Let’s start with...

New research from Oxford University England this week, demonstrated that a mothers ingestion of omega 3 fatty acids, through fish oils, in pregnancy could prevent dyslexia in children even if the child is born with the gene related to dyslexia present. Brain friendly omega 3 fatty acids found in oily fish and flax seed oils have almost vanished from our diets as they are crowded out with inflammatory omega 6 and trans fatty...

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About LouiseInnes.com

Welcome to my website!

I invite you to make this website your go to resource for science based research about diet and health, fabulous family friendly recipes and upbeat encouragement on your journey towards vibrant health.

Did you hit your forties feeling 60? do you have long standing baby weight you are ready to shed? Is it time to address your low blood sugar shakes and sugar cravings, post meal bloating or constipation? Would you pay good money just to have more energy to get through your busy day?

Breathe, you are amongst friends here!

It is a truth that you are what you eat and when it comes to your personal health the power lies in your kitchen! Health is a journey so lets break it down and take baby steps together towards our vibrant health.

My philosophy is not one of restriction or denial but comes from a place of abundance……add wonderful health promoting foods into your diet to squeeze out the bad and FEEL the difference it makes to your body.

Come with me and together let’s take the journey towards vibrant health!