Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

Sunday, May 29, 2016

Fun Edited Files

Kacy Duke leads the cardio and has been a favorite of mine. I happen to have the OOP twin VHS and the dvd that includes the footage from both VHS. One VHS is for the lower body and the other for the upper body.

Next I did an edit of Jillian Michael's one week shred (cardio) which was great with the MUsic I used. The original segment was on youtube for free but the whole routine is available as a rental on Gaiam TV so I cannot share my file.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.