Do you worry about the recession? Are you concerned about your financial future? Do you feel confident that your job is secure? In an interview do you feel confident you would stand out against the competition?

Tough Times Ahead

In the current economic climate many people are becoming increasingly stressed about their financial future. Every week there seems to be more and more doom and gloom in the news about the struggling economy. Banks and even small countries are going bankrupt. Many companies are going bust, and others are tightening their financial belts, reducing staff costs where possible, freezing recruitment and making staff redundant. As a result fewer jobs are available, and competition for them increases, making it harder to get a job, and harder to hold onto onto the one you’ve got.

When times get tough its quite natural for you to become more and more stressed and worried. Stress, worries, limiting beliefs, negative thinking, low confidence, poor self esteem, poor relationship skills, insomnia, depression and unhelpful coping strategies all work against you. They reduce your effectiveness, performance and decision making ability.

Downward Spiral

The problem with stress and anxiety is that they often make the very thing your are worried about even worse. For example, lets say you are worried about your job security. Because of this worry, you might find your concentration, judgement, confidence, ability to sleep and clarity of thought are affected. Which means your performance at work becomes compromised further. As you feel less and less able to do your job, you worry more about it, and so the cycle continues. Actually taking you deeper and deeper in a downward spiral towards the very thing you are most worried about happening.

Are you performing at your best?

Ironically this is also the very time in your life when you really need to be performing at your absolute best. If you are not then you could lose out as your competition races ahead of you and takes the job and business that could be yours.

Resilient people view problems as challenges to be overcome, and turn difficulties into opportunities. They perservere despite obstacles and setbacks. They have a positive outlook and they believe in themselves and their abilities. Having this positive attitude allows them to stay ahead of the competition, think smarter, work smarter, be on the ball, be open to opportunities, and stay flexible and creative.

If you could improve yourself what would you change?

Would you like to…?

Stay ahead of the competition

View problems as challenges to be overcome

Turn difficulties into opportunities

Be able to perservere despite obstacles and setbacks

Have a positive outlook

Build confidence in yourself and your abilities

Reduce stress and anxiety

Think smarter

Work smarter

Be open to opportunities

Stay flexible and creative

Reduce limiting beliefs

Overcome procrastination

Improve your relational skills

Manage your emotions behaviours

Upward Spiral – Finding a solution

When it comes to personal problems you can either focus on the problem itself and get yourself mired deeper and deeper into it, or you can focus on finding a solution and begin to turn what was once a problem into an opportunity to improve the rest of your life.

A solution that can enable you to become all that you can be, is available at the Inner Changes Manchester practice and is highly individualised to your exact requirements making it highly successful.

The exact form of treatment and number of sessions will vary from person to person. However improvements can often be made in as little as 4 to 8 sessions for specific issues, for more deep rooted or complex problems, 8 or more will be required.

The approach is integrative, combining the best elements of Life Coaching, Neuro-Linguistic Programming (NLP), Contemporary Psychotherapy, CBT, Stress Management, Self Relations Psychotherapy Counselling and Hypnotherapy which are individually recognised as highly successful ways of changing peoples behaviours and perceptions and I’m sure you can imagine the amazing benefits of combining these powerful processes, allowing you to quickly and easily change the thoughts and behaviours you currently have so you just find yourself changing in beneficial ways.
I am a professional and experienced Solution-Focused Integrative Psychotherapist, Life Coach, Licensed NLP Master Practitioner and Advanced Hypnotherapist. I was trained by some of the best trainers in the United Kingdom including Paul McKenna, and Dr Richard Bandler – the creator of Neuro-Linguistic Programming (NLP). I combine all my skills and experience to produce a treatment that is unique to you and your needs. So that I can help you to change in the most effortless ways possible.

When you are committed to make the inner changes you need to control your anxiety, simply phone me on 0161 881 4333 or Click here to email to make an appointment now.

Just how much is your health and well-being worth to you?

Booking is easy… I practice both from a consulting room in my home in Chorlton in South Manchester, and from a clinic on Harley Street, London. If you can’t travel to me then I am also available for online therapy, counselling and coaching via Skype. Within easy travelling distance of Withington, Didsbury, Stretford, Whalley Range, Salford, Sale, Altrincham, Eccles, Urmston, Worsley and Stockport.

When you are ready to make the inner changes you need, simply phone me on 0161 881 4333 or click the Book an Appointment button above.

Accreditation

UKCP Registered and Accredited Psychotherapist

Accredited Member of the Community for Contemporary Psychotherapy (AccMCCP)