The Ice Cream Diet

OK ladies, if you’re like me you’ve probably eaten ten times your body weight in incredible xmas fare and now need to go on a diet, and like me you hate diets cos they generally suck. But I have devised a special myfoodeeblog diet plan where you can have chocolate and ice cream every day and still lose weight!

Too good to be true? No…

From reading around the interwebs I’ve realised that most nutrition advice is complete and utter bollocks and way more complicated than it should be. Listen girls, dieting is simple:

if you consume less calories than you burn you will lose weight. Anyone that tells you otherwise is a moron

diets higher in protein satiate you more so you don’t feel as hungry

you should be having 5 portions of fruit and vegetable a day and a portion is about a handful

diets should not be extreme behavioural changes because that makes long term lifestlye shifts impossible to maintain

That’s the basics, now onto the geeky mechanics that will allow us to have chcolate and ice cream every day and still lose weight…

First you need to work out your basal metabolic rate. This is the number of calories you would burn at complete rest eg asleep for 24 hours. Here is a simple tool for you to do that and my BMR is 1700. If you stick to this number you will lose weight by virtue of all the extra calories burned walking and moving and…stuff.

OK, next up we want to work out how many calories we need from nutritionally rich foods and how much from chocolate and ice cream. Anthony Paradis is a registered dietitian and nutritional expert over at foodandfitnessonline.com and reckons you need about 80% nutritionally balanced calories and 20% ‘discretionary calories’ which in our case is chocolate and ice cream. So on my diet I can eat 340 cals of chocolate and ice cream and still lose weight and if I go for a cycle or something probably much much more.

Now lets construct an example diet plan using the rules above and I’ve made everything else super healthy eg low glycemic index carbohydrates, high % cocoa chocolate etc. I’ve also saved you the time and effort by making the diet example for an average female of 5’5 and 70 kgs with a BMR around 1400.

And how much weight will you lose on this plan? I reckon you will burn off about 500 cals in ‘deficit’ every day (remember that’s the amount of cals over and above your BMR that you burn doing walking, housework etc) and this should translate to about a 1lb loss per week. FYI count calories here http://www.myfitnesspal.com/ it’s dead easy and free.

Also feel free to vary the portion sizes if you do more activity eg a half hour walk will probably burn about 200 cals which you could use to treat yourself with more ice cream etc

By the way I totally insist you should be eating as much ice cream and chocolate at work so your dieting co workers will be all like crying salty tears of despair into their rice cakes…

Wow — I just about died laughing after I read your blog title — “another godam food blog”. That is hilarious. Quite the diet plan you have going here. Interesting article and thanks for the helpful diet plan.

YES! we need “discretionary calories”, if the form of chocolate. And yes, I will be eating it at work. Good suggestion. I’ll say, excuse me , I’m on a diet, time for my chocolate!!!
All the diet guru’s make it seem like complicated science. Eat less than you need, you get thin.I don’t need a degree for that. Thanks for the fun read.!

The diet consisted of 25% of energy from protein and
45% of energy from low GI carbohydrates such as fruit and vegetables, grains and pulses.
Avoid using a bleach solution on your face and especially near
your eyes because bleach can be very irritating to
your skin and eyes. The above are just some of the most important skin care tips and best
acne treatments to keep in mind if you have acne.