Occlusion Training Bodybuilding: How to Benefit from Lifting Light Weights

According to fitness experts, one of the best things about occlusion training bodybuildingis that it allows a person to build muscles even by lifting light weights only. If you want to stay away from those heavy plates in the gym and would like to focus on lifting lighter weights, you need to consider the exact weight you want to use, as well as the number of exercises you wish to perform.

Take note that you are unlikely to grow much muscle if you use weights that are too light. That’s because a few pounds will not make your muscles work hard enough. You may need to experiment to determine what exact amount of weight you need to use to gain muscle mass.

What’s good about lifting light weights?

When you lift light weights using occlusion bands for sale, not much stress will be put on your joints, which is exactly the opposite of what happens when you train using heavy weights. Also, the amount of time that’s needed by your body to recover from a light-weight workout is much less compared to any workout using heavy weights. Aside from adding muscle, lifting light weights also aids in defining and shaping your muscles. This can be accomplished when you do high reps for each of the exercises you do.

Exercising for Muscle Gains with Light Weights

In order for you to gain muscle mass using light weights, it’s important that your muscles get worked to the point of failure during your workout. For instance, if you’re using light dumbbells to enhance the muscles in your arms, you will reach the point during your lift that you can’t do any more repetition, and this is known as muscle failure. Muscle failure is a method that is commonly used by bodybuilders.

To build bigger muscles, you should avoid using weights that will let you perform more than 10 reps per set. The reason is that the benefit of such exercise will be more of anabolic, rather than anabolic. In short, your body will be developing muscle endurance and not muscle size.

After knowing how many reps you should do for an exercise to reach muscle failure, the next thing you should determine is the number of different sets you can do using the same weight. If you can do the same reps using the same weight for 3 sets, then it means you’re lifting the right amount.

Using Occlusion Training for Bodybuilding

Another method for enhancing the size of your muscles using light weights only is to incorporate occlusion training. In this method, you need to occlusion training bands buy, and you should wrap those bands around your thighs and arms while you lift light weights. Experts agree that occlusion training is the best way to enhance the effects of exercising with light weights.