Physical Activity & Mood

September 8th 2017

Physical activity and mood is this week’s focus for mental health and wellbeing month.The links between physical activity and positive mental wellbeing are well reported. Adults who participate in daily physical activity can expect a 20-30% lower risk of suffering depression and a 20-30% lower risk of experiencing distress. All this week events across Shetland will be taking place encouraging people to be physically active. Details of activities for the week can be found below (including opportunities to join others and get physically active)

At this busy time of year, it’s easy for viruses which cause diarrhoea and vomiting, often known as the “spewy bug”, to be passed on. Anyone can catch the virus, but children are often more susceptible through socialising, school and parties. Know what to do if you/your child catches the spewy bug and how to prevent the spread of it.