Category: Exercises

Our bodies are complex systems that comprise of organs, blood, limbs, muscles, hormones and nails among many others. For the body to properly function, a person needs to eat and breathe. Oxygen assists to oxygenate the blood and food nourishes the body cells and muscles while body cells enable the body to grow and develop in a healthy manner. The lungs and heart are important organs because they perform the activities of pumping oxygenated and de-oxygenated blood to and from the body and also breathing in and out of clean air. Living a sedentary lifestyle has a negative impact on the human body. If you want to improve your cardiovascular health, you are supposed to engage in cardiovascular exercise. Below is a guide that you can use when performing cardiovascular exercises:

Swimming

Swimming is a good workout as it keeps your limbs active when moving in the water. For instance, when you perform a breaststroke you should make movements using your arms, legs, and neck. Doing this exercise assists the heart in pumping blood quicker while the lungs ingest clean air and expel used air. The next time you have the opportunity of accessing a swimming pool you should not view it as a huge pond but as a means to improved health.

Walking

An amazing fact about walking is that you can turn it into a fun and enjoyable activity. You do not have to take a walk in your neighborhood or the nearest park when you want to exercise. The best places to do so are in the woods or hills in the countryside. When you take a walk, various joints such as the elbows, knees, and shoulders are able to move hence improving lubrication. For the muscles around, your thighs, legs, back and arms, they will not only get nourishment from oxygenated blood, but they will also acquire vital exercise too. You will exercise your legs and the entire body and also enjoy nature at its best.

Running

While you are in the process of running, you engage your lungs and heart similar to cycling and swimming. The lungs take in oxygen and give out used air fast. This is done to provide the heart with oxygenated blood because the body cells are burning energy at a rapid rate. Running is a cardiovascular exercise for the outdoors and the best fact about it is that it pushes your body to the highest limits.

Cycling

When you choose to cycle, you jumpstart metabolism, and as a result, your body burns calories which in turn powers the cells found in your muscles. Cycling enables you to make your back, legs, elbows wrist and arms active. Your heart and lungs will gain from oxygen and also the energy produced which assists in providing power to your organs.

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