I made this spreadsheet so you could add/remove ingredients easily, change the measurements and see the results.

Here’s how to use it, you add foods and nutrition information on the second sheet, add nutrition information per gram.

Go to the first spreadsheet and you’ll notice that the cells where you enter food names are drop-downs. You just select the food you want, and enter the amount in grams and Excel will do all the math for you.

Actually that’s really helpful, and significantly different from makesoylent.com. If I understand how it works correctly, it will mean that I can play around with my ingredients without having to delete them completely, yes? I’ve actually just run into that problem. If I want to “try” another ingredient in my recipe, I have to delete whatever ingredient it’s replacing. What if the newly introduced ingredient doesn’t work out for whatever reason and I want to go back to the old one? I have to either make completely separate recipes (which seems like it would clutter up makesoylent, or I have to take the time to re-enter all the values.