Fat-Burning Journal

A primer on addressing the hidden overfat pandemic.

This collection of articles includes information on improving metabolism, increasing energy production, regulating weight and body fat, preventing chronic disease, and enhancing health and fitness on all levels through better oxidation of fat.

Two key factors influencing the body’s ability to burn more stored body fat include food and exercise. The articles within the Fat-Burning Journal also present and discuss the state of overfat, its relationship to overweight, obesity, and chronic disease, and what to do to prevent it.

These articles also discuss ketones, which are another of the body’s major fuel sources, and have important applications in health and endurance performance.

Whether you’re a competitive athlete or just starting on your fitness journey, and want to improve health, it’s important to realize that the human body is a highly effective fat-burning system, given the proper foods and physical activities. These articles help guide you to be a healthier and better fat-burner.