Beautiful Minds: Finding Your Lifelong Potential

Are the foods on your plate helping you stay healthy through the years? We know what foods are ‘good’ for us, but did you know that what’s on your plate today could affect the way you age? A recent study, by DSM and Groningen University, looked at why some populations age healthier than others. The…

In our last article, we talked about the difficulties of meeting recommended guidelines for essential nutrients. “Even if you follow a healthy diet, a busy lifestyle can make it difficult to obtain the recommended amounts of vitamins and minerals from food alone,” says Elizabeth Somer, a leading registered dietitian and author of several books, including…

As we enter 2016, many of us are thinking about our health and nutrition. After the indulgences of the holiday season, it’s time to take a closer look at what’s on our plate. When it comes to getting essential nutrients through food, it’s not enough to add the right foods to your menu, you also need…

A recent study published in the New York Times found that exercise might increase the brain’s flexibility. Yet another reason in a long list supporting the health benefits of physical activity as we age. Not convinced? Here are our top 5 reasons why you need to prioritize exercise. Get out of your comfort zone: Trying…

What’s the most important thing we can do to maintain brain health as we age? According to a new study, it’s not one thing but a combination of several things that may help slow cognitive decline in older adults. A recent study was done over three years with nearly 1,700 older adults who had mildmemory…

As the temperatures cool down (goodbye summer, see you next year!), the sun may be shining a little less brightly, but that doesn’t mean you should pack your shades away. Maintaining healthy eyes and vision is a year-round job. 5 ways to keep your eyes healthy throughout the year: Wear sunglasses: Prolonged exposure to ultraviolet…

“Vision is influenced by our lifestyle and commonly declines as we age. The goal is to build optimal eye health early and maintain it through adult life.” – Dr. Kimberly Reed, optometrist and Ocular Nutrition Society board member. Want to know more about eye health and how your diet can help you maintain healthy vision?…

Sure, family reunions can be crazy and hectic, but is there anything better than having family – some close, some far-flung, together in one place? The warm and fuzzy feelings brought on by reconnecting with loved ones have an added bonus: it’s great for your brain health. So, bring on the long-lost cousins and beloved grandchildren! To make…

Some years, winter can seem endless. Between the cold temperatures, the early sundowns and (depending on where you live) the snow, it can be tempting to hide your sneakers in the back of the closet and vow to get back to a routine come spring. Don’t give into temptation! While it seems counterintuitive, getting up…

We are more than a month into the new year, so how are you doing with those resolutions? If you’re struggling to keep up with your 2015 goal, you’re not alone. “So many of us look to the start of a new year to make big changes,” says Elizabeth Somer, nutritionist and author of ‘Eat…

About Health Update

The Health Update is written in part by a panel of health experts to provide tips to help support a healthy body. It focuses on the four dimensions of brain health – nutrition, physical health, mental health, social well-being.