WORKOUT

Harness the science of high intensity intervals, rapid-fire strength training, and the total-body benefits of MMA-inspired punch and kick combos.

STRIDE

STRENGTH

STRIKE

THE E3 TRAINING STUDIO WORKOUT IS ENGAGING, MOTIVATING AND DOWNRIGHT ADDICTIVE. IT DELIVERS EVERYTHING YOU LOVE ABOUT GROUP TRAINING ON A WHOLE NEW (AND UNIQUELY CHALLENGING) LEVEL.

You’ll either start on a self-powered treadmill, the strike pads, or at your bench with your strength training equipment. The instructor will explain how to do each strength exercise, each strike combination, and how to achieve each level of your stride. Be sure to listen closely, and ask questions. If you have an injury, ask your instructor about regressions. The instructors are all here to help and will correct form as needed.

STRIDE

Running is ideal for cardiovascular training, and using self-driven treadmills means increased calorie burn with less impact on your joints. Your pace will vary from a stroll to a sprint, ensuring maximum calorie burn in each round.

STRIKE

Boxing and MMA-inspired focus work is an ideal way to add multi-directional training and cardiovascular conditioning using our signature strike stations.

STRENGTH

The benefits of strength training are well documented, and our short, strategic rounds mean maximum muscle recruitment to help tone and burn calories.

STRIDE

STRENGTH

STRIKE

STRIKEFORCE

This high-intensity MMA-themed workout contrasts STRENGTH exercises with focus work on the STRIKE pads. Blast through calories as you perfect your punch and kick form; tone up and strengthen as you lift and sculpt using core bags, kettle bells, dumb bells, and body weight.

OUR TECHNOLOGY

OUR WEARABLES

Our heart rate monitors are attached to a chest strap, and are worn on the center of your sternum, just below your chest, to deliver your heart rate data in real-time. Navigate through your heart rate zones, and get the most out of your workout by challenging yourself to an all out effort. Sync your heart rate monitor seamlessly to our VENT mobile app, via bluetooth technology, to track your workouts inside and outside of the gym.