Many people nowadays have lives that are non-stop and constantly moving. Although it is good to keep yourself busy, it’s not good if this routine is interfering with your sleep. Losing a couple hours of sleep here and there may…

It has been drilled in our minds that a little sugar intake is okay if it is in moderation. But how much is too much? Studies show that Americans average 20 tablespoons of added sugar per day (excluding natural sugars)…

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time. The negative effects of prolonged sitting have been reported in numerous recent health studies. Researchers…

Walking is such a great form of exercise for people of all ages. Walking is low impact and can provide the most health and longevity benefits. Over 80 million Americans consider themselves walkers. We see people walking day and night…