sleep

There are tons of factors that can affect your sleep on a nightly basis — like how much activity you got that day, what you ate, and how stressed you are. These factors usually vary based on your habits, but Jawbone, maker of fitness wristbands, was able to gather data that shows how Americans sleep in general.

The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours

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