Main menu

ENDURANCE: Clients are moved through a tailored workout that elevates the metabolism and improves endurance and energy that carries the client into their day of meetings, travel, shopping, and the typical stressful New York City day.

FLEXIBILITY: We recognize the importance of the body's range of motion. All workouts include range of motion enhancement techniques. These techniques promote and increase mobility and balance that reduce such symptoms as arthritis and lower back problems.

STRENGTH: We take into consideration the wear & tear on the body as a result of business, travel, & stress. Due to the natural degenerative effects of the aging process, conditions ranging from arthritis to osteoporosis can be prevented & treated with resistance exercises.

Who say’s there’s no time to workout? 30 and 45 minute workouts for executives, athletes, models, actors, and mothers on the go.

Type A Training was established as a response to the demands of our top clients whose daily workload, corporate and personal obligations far exceed that of an average individual in New York City. We specialize in Full Body Circuit Workouts that take as little as 30 Minutes. All in the comfort of your home, outside or private gym.

“Classes are quick and intense; stay-at-home moms love them, as do business executives who need a maximum-efficiency workout.”

- Time Out New York

“With a large Wall Street clientele, Nathaniel also developed a tactful style for CEO types who are used to giving orders but still need someone else to make them do another fifteen push-ups.”

- New York Magazine

“If you don’t have time to go to the gym, then have the gym come to you. Nathaniel will put you through his “Type A Training,” a heart-thumping 45-minute workout combining Pilates, boxing, yoga and more…”

- New York Magazine

Personal Training

All Type A Training is exclusively done in clients’ homes, private gyms, or outside in local parks.

Each workout consists of the core fundamentals that made Type A Training what it is today: Endurance, Strength, Flexibility and Core Stabilization!

21 DAY MAKEOVER

Here's What You Get:

Your Choice: 30 or 45 Minute Workouts We have two duration times for this package. 30 minute and 45 minute training sessions. You can pick your time that fits into your lifestyle. Must people who have busy schedules and need to pack in a hard workout in a short amount of time pick the 30 minute training sessions because they are easier to fit into their days.30 or 45 Min. Workouts

15 Training Sessions You will have 3 weeks or a total of 15 workouts with this program. We encourage, that if you really want to make a change in your life that you set aside some time to workout and have all 15 training sessions planned out so there are no conflicts with your schedule.15 Training Sessions

Nutrition Plan This is the best part because with any weight loss program if their is not sound nutrition to go along with it, then it just won't work. Through my 16 plus years in the fitness industry I have collected many secrets over the years of the best way to loss weight and get you to your goals. I will just give you facts about what works and what does not. The little things you just wont find in many of the diet books or magazines. Also it includes a grocery shopping list and meal plan that I recommend that will help you through out the 21 day fitness makeover.Nutrition Plan

24/7 Support We at Type A Training want to be there for you 24/7 you will be able to reach your personal trainer who will be working with you for the entire 21 days. We are just a phone call away if you need to ask any questions that come up during you're 21 day makeover. You can also email, text and find us on facebook and ask a question there too. 24/7 support