Massage
Students at the National Holistic Institute, a college of massage therapy, are required to complete 900 hours of training. Along the way, they give solid 50-minute Swedish- or shiatsu-style massages for just $30 to $35—no tipping allowed. Book online at nhi.edu. 1665 Market St. (near 12th St.), 415-861-2045

Facial
Once a season, Japantown skincare shop Ayla provides half-hour oxygen facials for $20. The detoxifying treatment includes a pumpkin and aloe mask or scrub, a blast of pure oxygen, and moisturizing products from Luzern Labs. 1825 Bush St. (near Octavia St.), 415-520-7320

Nails
Richmond Nails Salon is clean, comfortable, and cheap. The meticulous services, which use OPI and Essie polishes, are a steal: $10 standard manicures, $20 gel manicures, and $26 for a mani-pedi. Make an appointment to avoid a wait. 5856 Geary Blvd. (near 23rd Ave.), 415-876-3888

Fitness
For $99 a month, Classpass allows subscribers to take unlimited classes at any of its 58 San Francisco partner studios, including Pop Physique, Barry’s Bootcamp, and Pilates Proworks. classpass.com