CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer! WOD for Tuesday 060413 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of Burgener Warmup –

Look over to the right! That’s how much time you have left to register for the 2013 Reebok CrossFit Open! Get on it! We’re covering your registration fee! WOD for Friday 030113 – Click Here For Today’s Schedule Snatch Pulls 5 sets of 2 reps @10