Although referred to as a vitamin, vitamin D has the chemical structure of a hormone and has a role in numerous functions within the body. Most commonly associated with bone health, it is now known that there are vitamin D receptors in most of our organ and research suggest that deficiency is a contributory factor in many chronic decreases.

The immune system is constantly on high alert, trying to protect against viruses, bacteria and infection. The moment a person sneezes next to you, the immune system kicks into action and white blood cells start to defend your body.

After the festive season we all want to have a bit of cleanse and this 14 day programme is a great way to get started. It has been scientifically designed to support the natural detoxification pathways of the liver and it is great for anyone who wants to increase energy, improve sleep, clear the skin, or kick start weight loss

The adrenal glands are two walnut sized glands that sit on top of the kidneys and one of their main functions is to regulate the body’s response to stress.

Every day we experience both physical and mental stress from things such as a demanding job, hectic family life, bereavement, illness, relationship difficulties, financial pressures or even intensive exercise.