deep breathing

Deep breathing, otherwise known as diaphragmatic breathing, has been practiced for centuries. Some think that this type of breathing is reserved for Yoga masters, Spiritual teachers or people that have practiced this "art" for years. but we are beginning to realize that anyone - "common folks" - can practice this calming and balancing skill.

Why be concerned about deep breathing?
Great question. Some believe that they are already breathing properly. If you ever feel stressed or frustrated, try this simple test.