Simple Severna Park Chiropractic Neck Exercises

11/13/2012

It doesn't take much to exercise your supporting neck muscles, and they warrant it! Poor things have to hold up your head. Anyway, every thing you do helps! Integrated with Severna Park chiropractic spinal manipulation, neck exercises really can keep your neck in a good place, no matter if you're an athlete or an office worker or a parent or grandparent. An exercise plan set for you, your disposition, and your operating impediments is critical and effective. (1)

Actually, a study of office workers demonstrates how a weekly session of one hour of strength training for neck and shoulder muscles decreased neck and right shoulder pain after 20 weeks in contrast to no training. They reported a decrease in work disability, too. (2)Think Severna Park neck pain workers would like this?

A second report shows that integrated cervical, scapulothoracic stretching and strengthening help pain relief after treatment and at follow up as well as enhanced function in the short and current term for chronic neck pain. Neck pain patients were also content with their therapeutic exercise care. (3)You'll like ours, too!

Spinal manipulation and exercise perform better drugs for neck pain relief. All three were examined. At 12 weeks, 82% of spinal manipulation patients proclaimed at least 50% decreased pain; 69% of medication group did. The pain scores at all subsequent points were the same for spinal manipulation and exercise groups plus both reported more improved health and functioning, less disability and fewer adverse events than the medication group. (4) The home exercises aimed at simple, gentle self-mobilization exercise of the neck and shoulder joints, including neck retraction, extension, flexion, rotation, lateral bending motions, and scapular retraction with no resistance. (5)

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About Our Severna Park chiropractic Practice

Our method at Back And Neck Care Center centers on chiropractic wellness as well as relief of pain, particularly spine pain and its related conditions. We administer in depth care for back pain, neck pain, headaches, shoulder pain, arm pain, leg pain, and injuries to the body from a car accident, sports injury or other cause. Our chiropractic practice attentively serves the Severna Park area. We pride ourselves on being patient-oriented and active to fulfilling your needs be they about insurance filing or appointment making or your health and healing. We provide unique treatment plans to meet your exact needs. If you're in need of a chiropractor in the Severna Park area, contact us today!