With 5 grams of fiber per tablespoon. protein, omega 3 fats, iron, calcium, and magnesium; chia seeds are definitely a super food! They are even better to include in your kids diet, especially those picky eaters that you may be concerned about getting all those nutrients!.

A bit about Chia seeds:

Chia seeds come from the desert plant Salvia hispanica , a member of the mint family

1 tablespoon of chia seeds contains 5 grams of fiber, 3 grams of protein, 2282 mg of Omega 3 and 752 mg of Omega 6 fatty acids (This makes them a really great source of both fiber and Omegas)