We are much more than physical beings.

Intuitively we all know this. Our experience every day is a myriad, a woven tapestry of sight, sound, touch - along with emotions, thoughts, dreams, and life challenges. We are so much more than just a physical being. There are many layers to our existence. ​Yoga boldly asserts this, that we are much more, and then gives us to the tools to find out for ourselves. What is the much more that we are? How can we explore it, discover it, and experience it with greater clarity?

This is the expansion of consciousness. We become more and more aware of our multidimensional nature of our being. We begin to live a life that is not physically dominated, but is an integration of all of our different layers.

There are Many Levels of Yoga.

By now most of us know the meaning of the word "yoga." It is a Sanskrit word derived from the root"yuj," which to means to yoke.Yoga then, is the union, the joining, the uniting that happens in all of creation. From my own practice, and many classes, I have observed that there are very many degrees of yoga. This has led me to the idea of yoga being of two distinct levels which I will share with you.

I want to make clear that this is not a hierarchy with one level being higher than the other. Rather it is simply different life stages of the same journey, ​

Yoga within the Individual.

This is the first dimension of experience. During our "normal" daily lives it feels as though all the parts of us are compartmentalized. Our mind seems to work in isolation of the body. Our feelings and emotions sometimes seem far away and other times will completely blind us. The relationships that we have with other people, with the environment and within our own selves seem independent of all others.

The first level of yoga then, is the practice of re-integrating all of these different parts into one cohesive whole. Of course the reality is that they are not separate, but our experience is that they are separate somehow. The practice of yoga in the beginning is seeking this union of all the different parts of the individual. We start to embrace our holistic nature, experience our many layers, and reconnect with all of them into our greater whole.

This is how the practice of Hatha Yoga can help us. Because as we move the body, modulate our breathing, and manage the mind we are reconnecting through all of them. This is how meditation can move is forward. Because in meditation we are striving to manage the mind and be more conscious of every level within us. Chanting and mantras also have a place in this process because we are connecting our deep emotions to our voice, to our breathing, to our bodies.

All of these different branches of yoga promote a re-integration of our otherwise unconsciously fragmented state of being.

Yoga with the Universal.

The second dimension of our experience is that we are an individual that is separate and distinct from everything else. We feel that we are apart from the Universal.

From my view, the second level of yoga is the union between the individual and the Universal. Using our integrated faculties of the individual we turn out attention towards our wider experience. We work towards a deeper union that transcends the limitation of the individual to connect with the greater whole.

All of the practices of yoga point towards this. The union of the small sense of self with the bigger Universal Self. All practices of yoga strive for this as the pinnacle of yoga - working towards it through many different paths.

It is my view that we first have to cultivate yoga within the "small self" andthat gives us the tools and directionto be able to discover the union with the bigger Universal Self. ​

The Ultimate Realization

In this exploration of Yoga there is always a conversation about "maya," the illusion of separation that we experience. The experience of being separate either within ourselves or with the Universal is said to be only an illusion. The ultimate realization is in experiencing the illusion clearly and realizing the truth that there is no separation.

There can be different degrees of this realization and appreciation of this truth. We have all experienced those moment where we feel totally connected and that there is something more within us. But of course the ideal of yoga is to be able to live in that experience in each moment.

For me this truth has shown itself in many different ways. The most drastic realization was when I understood that what was happening around me was a reflection of what is inside of me. I call this the internal reflects the external. This is not a new idea, but one that I think about in my practice all the time.

The internal reflects the external.

My master describes this principle by saying the microcosm reflects the macrocosm. What is happening within us is a reflection of what is out here all around us.

For me realizing this was a huge shift. Because I began to understand that what I do inside myself, the posture of my heart and mind, can and does directly influence what will happen on the outside. And I have power over what happens inside me.

I hope that you can appreciate what this means. It means that when we transform ourselves internally, and it will transform what happens externally. This was a magical experience.I realized that I could change my relationship with people around me, not by having to speak with them, but by going inside and transforming my own inner space.

At first I did not believe it was possible. But as I worked on it more and began to test it - I realized that this is really how the Universe works. By working on oneself the outer circumstances can be changed dramatically.

This brings us to the practice of energy awareness and management. Working with ourselves internally requires that we go beyond the physical and work with our subtle energy existence. ​

Learning to Master the Internal Dimension of Life - Energy Awareness

​Yoga has an entire mystical science of subtle energy. Perhaps some of you have heard or read about this. In Yoga it is understood that this one that we are is a being that is much more than physical. We have a physical existence and experience but that is just a small part. We also have a subtle energy body, and an existence that is beyond physical.

When we open up our awareness and become more conscious through the deep practice of yoga we can begin to experience energy awareness. We begin to experience our subtle energy body. As we become more aware of that dimension of life we can learn to manage ourselves from that energy awareness.

This has been an amazing journey for me personally. Working with energy awareness and exploring what is possible from the subtle energy body is a continuous adventure. I strive every day to discover more and to work more from energy awareness. ​

Take a Step in the Right Direction Each Day

We may feel overwhelmed from all of the possibilities. We may feel that we do not know how to approach this and go in the right direction. We may feel that it leaving with this awareness is far away from us. But every great yoga master teaches us that we only need to make one step in the right direction.

Each day just take on step moving ahead. Just try to be more conscious today than you were yesterday. Work to feel and to explore who you are in this moment. If we stay with this practice, then all is coming to us. That is the path of yoga. Disciplined practice taking us steadily towards our goal.

I have found that in my experience of yoga because all parts of us are connected when one part changes it affects the other parts of our being. It happens so seemlessly we would we may not notice right away. So by doing Hatha Yoga you work on your body but your mind becomes more conscious of the things around you. You are more aware of you emotions. You are able to release what is holding you back and as a result things be clearer. So in a way it can be very freeing and the feeling is wonderful when the different parts come together. That is the best way I can describe it.

Reply

Pavitra

17/1/2017 08:20:12 am

Having been introduced to yoga within the past 6 months I've found that it is true, all we need to do is take the 1st step and slowly all shall come. The article superbly captures the class discussion and the experiences had. Alignment is a process and I am a strong believer in the concept that if I reconnect with me, know me, grow me, become aware of what is me only then can I be the best me. The journey of becoming aware of the small one that is me is an ongoing one. Recognizing the layers of me within me and understanding the connectivity is something I look forward to. I honestly undervalued how meditation and awareness worked together until I experienced it myself. VED makes a fantastic reference to the posture of the heart and mind...so true! The Anugraha Studio has changed my life and definitely helped me along this journey of awareness, mindfulness and gratitude. Having learnt and experienced the magic of breathing is so humbling! Great post! I genuinely would recommend this program to persons deeply motivated to seek out themselves.

Reply

Vinita

18/1/2017 06:34:24 am

'What was happening around me was a reflection of what was happening inside me'.

That statement really resonated with me. Sometimes I feel like a victim of circumstance, overwhelmed by what is happening around me, longing for a break. A change in circumstance doesn't matter if I don't change my perspective, what is happening inside me. The relief would just be temporary.

I am grateful for the space, the time, the support and the tools to work on what is happening inside me. Thank you all.

Reply

Shereen

20/1/2017 10:49:35 pm

About 7 years ago, something heartbreaking happened in my life, which threw me into a very different and what initially seemed like a lonely path ...
Somewhere along that challenging and uncertain path I found yoga and a yoga instructor, which has helped me to build that trust, faith and confidence again and helped me to discover that power which lies within me.

In my last Svadhaya class, very powerful ideas were shared-
that I found to be very useful to remember during my day to day life, especially in my workplace and in relationships with others- the concept that what I do inside myself, the posture of my heart and mind, can and does directly influence what will happen on the outside.
This concept removes that feeling of helplessness in situations which I feel at times. It has been empowering for me.

I am grateful for all of life experiences, the good and not so good. They have led me here and around persons like Ved and Renee and fellow colleagues in class, as I seek something, deeper, greater and more fulfilling in life.