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Clean, nutritious high protein meals... leave the meal prep to us...

At Simply Prep Meals our ethos is simple, we offer a premium healthy meal prep delivery service at affordable prices.

We believe in using only the finest ingredients. Our meat is British and fully traceable, even our Grill up chicken sausages are prepared to order by a local butcher, we make our own meatballs and our seasonings and sauces have been carefully created and crafted by us, they are 100% gluten, sugar and fat free. Our recipes our unique to us and we believe in using minimal ingredients for maximum flavour.

Your healthy meals are prepared in a 5 star hygiene rated commercial kitchen before being delivered cool, fresh and free to your door.

We believe meal prep doesn't have to be boring or complicated, just pick one of our plans or build your own meals, then leave the rest to us! Giving you more time to reach your goals knowing your macros are in safe hands.

Our Food

Protein

Chicken (med herb) 200g

Energy 165 kcal

Fat 1.8 g

Carbohydrates 0 g

Protein 35 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

There's nothing bland about our seasonings. Our unique blend of herbs and spices contain no salt, sugar, gluten or fat- they have been carefully created by our team of talented chefs so they won't affect your macros. They're 100% clean and compliment our tender chicken perfectly.

Chicken (peri peri) 200g

Energy 165 kcal

Fat 1.8 g

Carbohydrates 0 g

Protein 35 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

There's nothing bland about our seasonings. Our unique blend of herbs and spices contain no salt, sugar, gluten or fat- they have been carefully created by our team of talented chefs so they won't affect your macros. Spicy peri peri is a blend of paprika, chilli and other unique spices. They're 100% clean and compliment our tender chicken perfectly.

Chicken (plain) 200g

Energy 165 kcal

Fat 1.8 g

Carbohydrates 0 g

Protein 35 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

Chicken (tandoori) 200g

Energy 165 kcal

Fat 1.8 g

Carbohydrates 0 g

Protein 35 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

There's nothing bland about our seasonings. Our unique blend of herbs and spices contain no salt, sugar, gluten or fat- they have been carefully created by our team of talented chefs so they won't affect your macros. Tandoori is a blend of tumeric, cumin and other eastern spices.They're 100% clean and compliment our tender chicken perfectly.

Contains Dairy, onions

Chicken Curry. 200g

Energy 200 kcal

Fat 2 g

Carbohydrates 3.1 g

Protein 38.4 g

You don't have to feel guilty eating our high protein, infamous lean chicken curry. We marinate chicken breast in authentic Indian spices and use only 4 ingredients to make our clean curry taste so good. With Simply Prep curry is no longer a cheat meal and you can still meet your macros.....!

Egg

Quorn Stir-Fry. 200g

Energy 161 kcal

Fat 2.2 g

Carbohydrates 9.5 g

Protein 20 g

Protein rich quorn filet with a melody of peppers and onions, spiced using a smokey seasoning. Who said that being a vegetarian means you can't have high protein food that will meet your macros?

Fish

Paprika Salmon. 130g

Energy 200 kcal

Fat 19 g

Carbohydrates 0.6 g

Protein 30 g

Salmon steak lightly dusted in Paprika before roasting to give a smokey flavour to this healthy oily fish, high in omega 3 fatty acids and protein rich.

Fish

Tilapia. 160g

Energy 124 kcal

Fat 0 g

Carbohydrates 0.6 g

Protein 45 g

A Tilapia filet roasted to perfection with lemon to compliment the flavour. Packed full of lean protein and naturally low in fat and calories.

Contains Egg White

Turkey Breast Meat Balls. 180g

Energy 172 kcal

Fat 0.7 g

Carbohydrates 2 g

Protein 40 g

Turkey may be the leanest of meats but it can also be the dryest. At Simply Prep we have dispelled that myth, we combine turkey breast mince with protein rich egg white and herbs which are marinated in our homemade light tomato sauce. High protein low fat perfect for those stripping fat or looking for a diet meal.

Contains Egg, Kidney Beans.

Vegetarian Chilli. 200g

Energy 190 kcal

Fat 3 g

Carbohydrates 10 g

Protein 22 g

No meat? No problem....you can still meet your macros with Simply Prep. High in protein quorn mince , kidney beans and lightly spiced. Low in fat but high in taste! Another perfect diet meal!

Contains Kidney beans,onions

Beef Mince Chilli. 200g

Energy 360 kcal

Fat 7.5 g

Carbohydrates 3 g

Protein 44 g

Our renowned beef chilli is a special blend of lean steak mince, kidney beans and spices in a tomato based sauce. Again only 4 ingredients making this dish high in protein and low in fat.

BBQ Chicken. 200G

Energy 175 kcal

Fat 1.8 g

Carbohydrates 2 g

Protein 36 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

There's nothing bland about our tangy BBQ sauce. Our mouthwatering BBQ sauce uses only natural ingredients- and has been carefully created by our team of talented chefs so they won't affect your macros. It's 100% clean and will compliment our tender chicken perfectly.

Rump Steak. 200g

Energy 280 kcal

Fat 12 g

Carbohydrates 0 g

Protein 42 g

This prime cut of steak is griddled using NO added fat, naturally high in protein and cooked medium to ensure maximun flavour!

Sweet Chilli Chicken. 200G

Energy 180 kcal

Fat 1.8 g

Carbohydrates 2.1 g

Protein 36 g

At Simply Prep Meals we use only 100% British Red tractor chicken breast, with no added water or fillers, just high protein pure and simple!

There's nothing boring about our spicy chilli sauce. It's hot and sweet and is made from only natural ingredients- and has been carefully created by our team of talented chefs so they won't affect your macros. It's 100% clean and will compliment our tender chicken perfectly

Onions

Turkey Bolognese 180g

Energy 280 kcal

Fat 3.6 g

Carbohydrates 1 g

Protein 44 g

Lean turkey mince with a blend of Italian spices, onion and a light tomato sauce. High in lean, good quality protein, low in fat and still tasting amazing!

Carbohydrates

White Rice. 100g

Our white rice is steamed to perfection, the perfect accompaniment to any of our nutritionally balanced meals. It's also low in fat, high in carbohydrates and even a source of protein.

Brown Rice. 100g

Energy 107 kcal

Fat 0.9 g

Carbohydrates 23 g

Protein 2.6 g

Brown Rice is a great source of energy. Full of fibre and a slow releasing carbohydrate, a perfect accompaniment to any of our nutritionally balanced meals.

Contains gluten

Moroccan Spiced Cous Cous. 130g

Energy 162 kcal

Fat 0 g

Carbohydrates 29 g

Protein 7 g

Our Moroccan spiced cous cous is lightly seasoned with our unique blend of spices. Low in fat, high in carbohydrates and even a source of protein. Perfect for those nutritionally balanced post workout meals.

Roast New Potatoes. 150g

Energy 101 kcal

Fat 0.2 g

Carbohydrates 23 g

Protein 2 g

New Potatoes are a very good source of vitamins B6 and C, low in fat and now regarded as a superfood! Nutritionally it's still one of the best!

Sweet Potato Wedges. 140g

Energy 129 kcal

Fat 0 g

Carbohydrates 30 g

Protein 2.4 g

Our hand cut wedges are lightly seasoned with Paprika for a smokey sweet flavour. This superfood isnutritionally high in vitamins A, C and B6, low in fat and a great source of carbohydrates, great with any of our high protein meals.

Vegetables

Broccoli. 75g

All our vegetables are steamed to lock in their flavour and nutrients. Broccoli is nutritionally packed full of vitamin B6, E and A aswell as Magnesium. Easy to make up your macros!

Carrots. 75g

Energy 31 kcal

Fat 0 g

Carbohydrates 7.5 g

Protein 0.7 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutritionally carrots are a great source of beta carotene, vitamins A, C, K and B8. Easy to make up your macros!

Green Beans. 75g

Energy 31 kcal

Fat 0.1 g

Carbohydrates 7 g

Protein 1.8 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutrionally green beans are a rich source of vitamins A,C and K, as well as folic acid and fibre. Easy to make up your macros!

Kale. 75g

Energy 25 kcal

Fat 0.5 g

Carbohydrates 4.5 g

Protein 2.1 g

All our vegetables are steamed to lock in their flavour and nutients. Nutritionally kale is low in calories and high in fibre, as well as being a superfood! Its full of iron, vitamins K, C, A, antioxidents and has more calcium than milk! Easy to meet your macros!

Leeks. 75g

Energy 30 kcal

Fat 0.1 g

Carbohydrates 7 g

Protein 0.7 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutritionally leeks are an excellent source of vitamins K, B6, C and Iron. Easy to meet your macros!

Mixed Green Veg. 75G

Energy 32.8 kcal

Fat 0.18 g

Carbohydrates 7.6 g

Protein 1.98 g

A mix of our green superfoods. Please note nutritional value is an average for this product.

Peas. 75g

Energy 61 kcal

Fat 0.2 g

Carbohydrates 10 g

Protein 3.8 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutritionally peas are a rich source of vitamins A, C, K and a great source of protein. Easy to meet your macros!

Sweetcorn. 75g

Energy 65 kcal

Fat 0.8 g

Carbohydrates 15 g

Protein 2.4 g

All our vegetables are steamed to lock in their flavour and nutrients. Nutritionally sweetcorn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Easy to meet your macros!