Tag Archives | instagram challenge

My yoga studio Bala Yoga asked me to “take over” their instagram story for the day. What a great idea to showcase a day-in-the-life of one of your yoga teachers! Then a flash of anxiety swept over me. Who wants to watch me work at home in my PJs with no makeup? Nothing is interesting […]

Happy Saturday! Last week was all about the #LOVE and #heartopener #yogaposes. This week we share poses that we thought were so difficult but worked hard and now rock them! My pose is #Bakasana – (#CrowPose). When I first started doing #yoga, I could never imagine balancing on my arms. I had a hard time […]