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14 thoughts on “Wednesday, July 11, 2012”

Hey guys – I have been working out at Petoskey (MI) Cross Fit. Yesterday’s WOD:
Warm-up: 3 rounds
15 resistance push-ups, 8 ring rows, 15 pull-ups, 8 box jumps, 15 sit-ups.
Skill: deadlift to 70%- 165#.
WOD: 5 rounds for time. 400 m run, 15 OHS 45#. 12:08
I miss you guys and that shiny new box. It’s glorious here, though, living on Lake Michigan. We sleep with the windows open and this morning I awoke with a cold nose. Good living. See you in August!

Miracles do happen. I was able to do a few HSPU a few years ago, but had some shoulder issues and have been using bands since – never done HSPU in a workout. Well the new gym has no bands. So I tried with one abmat – got the first 12 unbroken and that gave me the confidence for rest of workout. And was able to do this one RX – so stoked!!!