Belly Fat - reply

Could any of the exercise experts please help me with the best way in regards to diet and exercise (if any exist) to lose belly fat. I need to have surgery and before that can happen I have to lose 30 kg but most important is that I lose belly fat so that they can operate. Any help would be gratefully received.

Am sorry to say there is no exercise that will do what you are asking for, only long term dieting will. Exercising will help some, but at first it will be your diet that’s going to be doing all the work. Try talking to a nutritionist, that way you can get more personalize help base on your health history.

Try the "Forum Search" in the upper right of page. Quite a bit has been written about losing the belly fat and you should review it. From what I read, you can't spot lose belly (or anywhere else fat). To get rid of fat you have to lose weight and that gets rid of fat all over the body,however, not equally. Belly fat is the last to go. The only thing that complements dieting to lose fat is the required exercise to build muscle to replace fat.

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well, I am not an expert,but do remember reading somewhere that there is no such thing as fat going off one place. Whatever you call that. It'll go, with everything else. Just keep the calories down, that'll help a lot.

They've all pretty much said it. In a nutshell. Belly fat is the last to go. At the point that now I am seeing some flatting of my lower gut, which pleases me a lot. If I were to continue dieting beyond my 160lb. goal, I might be able to get rid of it. But not interested that much. Tired of dieting and want to get into maintenance. A little puffy around the lower belly and at hips, but that's okay.

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