What foods etc are toxic for my cat ?

Is it safe for my cat to eat pepitas & is there a list of toxic foods, plants etc that you can recommend ?
Also my 3yr old birman has started miaoing a lot more than usual she does everything else normally , i ignore her for the 1st half hour, then i go & see if anything is really wrong >>>nothing that i can tell.She is starting to drive me crazy , what do you suggest?
Thankyou,

Basically, it is not safe for cats to eat anything other than cat food except maybe in very small quantities as an occasional treat. The list below are some of the foods and substances that are particularly harmful to cats. You should never feed a cat any type of seeds since this are extremely hard for a cat to digest and can cause intestinal obstruction and internal bleeding.

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Alcoholic beverages Can cause intoxication, coma, and death.
Baby food Can contain onion powder, which can be toxic to cats fed baby food for an extended period of time. Can also result in nutritional deficiencies, if fed in large amounts.
Bones from fish, poultry, or other meat sources Can cause obstruction or laceration of the digestive system.
Canned tuna (for human consumption) Large amounts can cause malnutrition, since it lacks proper levels of vitamins and minerals. It can also lead to thiamine deficiency
Chocolate, coffee, tea, and other caffeine Contain caffeine, theobromine, or theophylline, which can cause vomiting and diarrhea and be toxic to the heart and nervous system.
Citrus oil extracts Can cause vomiting.
Dog food If accidental ingestion, will not cause a problem; if fed repeatedly, may result in malnutrition and diseases affecting the heart.
Fat trimmings Can cause pancreatitis.
Fish (raw, canned or cooked) If fed exclusively or in high amounts can result in a thiamine (a B vitamin) deficiency leading to loss of appetite, seizures, and in severe cases, death.
Grapes, raisins and currants Contain an unknown toxin, which can damage the kidneys.
Human vitamin supplements containing iron Can damage the lining of the digestive system and be toxic to the other organs including the liver and kidneys.
Macadamia nuts Contain an unknown toxin, which can affect the digestive and nervous systems and muscle.
Marijuana Can depress the nervous system, cause vomiting, and changes in the heart rate.
Milk and other dairy products Some adult cats and dogs may develop diarrhea if given large amounts of dairy products.
Moldy or spoiled food, garbage Can contain multiple toxins causing vomiting and diarrhea and can also affect other organs.
Mushrooms Can contain toxins, which may affect multiple systems in the body, cause shock, and result in death.
Onions and garlic (raw, cooked, or powder) Contain sulfoxides and disulfides, which can damage red blood cells and cause anemia. Cats are more susceptible than dogs. Garlic is less toxic than onions.
Persimmons Seeds can cause intestinal obstruction and enteritis.
Raw eggs Contain an enzyme called avidin, which decreases the absorption of biotin (a B vitamin). This can lead to skin and hair coat problems. Raw eggs may also contain Salmonella.
Raw meat May contain bacteria such as Salmonella and E. coli, which can cause vomiting and diarrhea.
Rhubarb leaves Contain oxalates, which can affect the digestive, nervous, and urinary systems.
Salt If eaten in large quantities it may lead to electrolyte imbalances.
String Can become trapped in the digestive system; called a "string foreign body."
Sugary foods Can lead to obesity, dental problems, and possibly diabetes mellitus.
Table scraps (in large amounts) Table scraps are not nutritionally balanced. They should never be more than 10% of the diet. Fat should be trimmed from meat; bones should not be fed.
Tobacco Contains nicotine, which affects the digestive and nervous systems. Can result in rapid heart beat, collapse, coma, and death.
Yeast dough Can expand and produce gas in the digestive system, causing pain and possible rupture of the stomach or intestines.

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