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Common misconceptions about diabetes have turned into myths about the diabetes diet plan. Discover the truth about the diabetic diet plan and its busted myths.

Even though Type 2 diabetes is a growing
concern, some people still cling to a lot of myths regarding the
diabetes diet plan. Find out which are the most common
misconceptions about a diabetic diet plan and why they're mostly
wrong.

Eating a lot of sweets is still considered by some a trigger for
diabetes even though medicine has shown this problem has more to do
with being overweight than having a sweet tooth. Check out the most
common myths and misconceptions about diabetic diets.

You're Done with Desserts on the Diabetes Diet Plan

The treatment options for type 2 diabetes include some dietary
guidelines, but giving up desserts completely is definitely not one
of them. From artificial sweeteners to portion control, there are
many ways to still enjoy desserts on the diabetic diet plan. Fruits
are nature's dessert, but they're not always the only option for
diabetics.

Diet Foods Are the Right Choice for the Diabetic Diet
Plan

Some people continue to believe that diabetes means a complete
lifestyle change. Diet foods aren't better or worse for people
suffering from type 2 diabetes and special diabetic meals are not a
requirement for most people. Following the special guidelines from
a dietitian don't include always looking for special diet
foods.

The Diabetes Diet Plan is Very Restrictive

Keeping your blood sugar level in the normal range is a complex
process that includes exercise and can also entail medication. The
recommended diet for diabetics takes all these into account, so it
doesn't always mean major restrictions or simply having to give up
your favorite foods.

A Diabetic Diet Plan Should Focus on Protein

Since carbs are responsible for blood sugar levels, some
inaccurately assume the diabetes diet plan has to be heavy on
proteins and must include very little or no carbs. The truth is you
need to keep carbs in check, but that simply means you'll need to
monitor your intake and try healthy options, not renounce
them.

You Can Adjust Your Medication to Eat What You Want

One of the most dangerous diabetes diet plan myths claims that you
can adjust your medication to cover for any foods you should be
avoiding. Matching insulin intake to your diet doesn't mean you can
adjust your dose so you can snack on foods that are bad for
you.

Artificial Sweeteners Are Unhealthy for Diabetic Diets

From saccharin, aspartame to sucralose and acesulfame potassium,
artificial sweeteners can play an important part in the diabetic
diet plan. The decision on which to use should be up to the
dietitian.