The Universe Has Your Back: Transform Fear into Faith

In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

Publisher's Summary

If you are one of those people who knows that you need to do something about your situation as the weight is creeping on, your fitness levels are dropping and you know that only a lifestyle change will help you, then this book is for you. If you are unsure about joining a gym or fitness club, or if you know that it's time to change but have not got a clue where to start, you will benefit from this book.

Hi, I'm James Atkinson. I'm a qualified personal trainer and fitness coach and competing bodybuilder and I have a burning desire to help others reach their fitness goals. I have been training for over 15 years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle-bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So this book is all about fitness for the beginner. Believe me; I can empathize with the beginner. There is so much contradictory information out there today that it will confuse the training newbie to a point that it will actually kill their potential. It is for this reason that I wrote this book. Good luck and remember that I am always happy to help where I can.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

This book was interesting choice for an audio format. But it works! James offers simple quick tips to get you in shape while motivating you to do so. He mentions URL address where you can download the visual and instructional portions of the exercises if you choose to. If you are new to exercise and fitness this is an easy first step to get you moving in the right direction.

What other book might you compare Home Workout for Beginners to and why?

I have not listened to any book quite like this one.

Have you listened to any of Matt Addis’s other performances before? How does this one compare?

Matt does an excellent job of oration. I enjoy the sound and tempo of his voice.

Was this a book you wanted to listen to all in one sitting?

Yes

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