Health benefits of eating cereals

Health benefits of cereals

Large number of minerals
Cereals are the greatest sources of energy and they contain loads of
minerals. Most of the minerals comprised by cereals includes potassium,
sulphates and phosphates of magnesium and calcium.

Cereals with high amount of minerals
The cereals like ragi, bajra, millets, jowar are having the highest
scales of iron and calcium. Along with these they also contain fiber and
little amounts of zinc, magnesium and copper.

Cancer prevention
The proteins and minerals present in the wheat products decrease the
chance of breast cancer. The rich amounts of phytosterols and plant
estrogen are responsible for this action. With the intake of whole wheat
products colon cancer can also be avoided.

Constipation
The whole cereals like bran and percarp contains cellulose, pectin and
hemicellulose which are the major blockers of the constipation problem.
Cereals increase the stools and cleans the internal system.Blood sugar level

The fiber content present in the cereals reduce the glucose discharge
from food by which the sugar blood levels will be balanced. Cereal are
rich in enzymes like protease, lipases amylase and oxido-reductases.

Vitamin content
To get the vitamin E from the cereals it is ideal to pick the rice bran
oil from the market. Prefer maizes as they are the contents of
carotene. Vitamin B complex will be available in the whole grain
cereals.

Proteins Every tissue of the cereals
contains proteins, Protein concentration varies from stem to root. They
are dense in the endosperm from the middle to the borderline.The
different types of cereal proteins are albumins, globulins, prolamines
gliadins and glutelins.

Add pulses Your food
will be more nutritious if you add the pulses to the cereals. Pulses
have good quantity of lysine but low at methionine, to the next side
cereals are rich in methionine, .

Zinat Hanna is a full time writer who spends most of his time in
the coffee shops of Texas. Zinat has a BSc in psychology. Her
other interests are self improvement, general health, trans-humanism and
brain training. As well as writing for websites and magazines, she also
runs her own sites and has published several books and apps on these
topics. She lives in Texas, USA with her boyfriend and in her spare
time she enjoys climbing, travelling, playing games, reading comics and
eating sandwiches.

About Me

Zinat Hanna is a full time writer who spends most of his time in
the coffee shops of Texas. Zinat has a BSc in psychology. Her
other interests are self improvement, general health, trans-humanism and
brain training. As well as writing for websites and magazines, she also
runs her own sites and has published several books and apps on these
topics. She lives in Texas, USA with her boyfriend and in her spare
time she enjoys climbing, travelling, playing games, reading comics and
eating sandwiches.