01 TUCK HOLD 4 SETS OF MAX HOLDS

This po­si­tion forms the start for your L-sit and is great train­ing for keep­ing your core tight be­fore ex­tend­ing your legs. Grip­ping the par­al­lettes with your feet on the floor ( A), bring your knees into your chest and sus­pend your body by press­ing through your arms un­til they’re locked out ( B). Hold for as long as you can, rest­ing for 90 sec­onds be­tween holds.