Protects against radiation due to dipilocolonic acid, an alkaloid that chelates heavy metals and discharges them from the body.

Strengthens the immune system and helps to lower LDL Cholesterol.

Anti-Aging — high in antioxidants that protect against free radicals that cause signs of aging. Miso also helps reduce menopausal complaints because the isoflavones in the miso have been shown to reduce hot flashes.

As you can see, Miso is magical, it has a sweet, earthy, fruity, savory, and salty flavor that can be used in a variety of recipes.

Miso can be used as a dairy substitute in place of milk, butter and salt in creamed soups. Unpasteurized miso used in marinades tenderize meat and vegetables by helping to break down fibers. (I personally like it on asparagus). Use miso in a casserole or soup supplies plenty of high quality protein.

Sautee onion and any other veggies you desire. Heat water in pan. Add Miso and Tahini, stir. Add onion and dash of cayenne. Its also delicious with sea vegetables like cut up nori or wakame. Serve!

Many of you may notice that I use cayenne a lot. I do this because my body constitution is generally cold, and cayenne helps increase circulation. It is also known in many cultures to be a potent libido enhancing aid that increases euphoric endorphins in the blood stream. How exciting!

Cayenne is also relatively high in Vitamin A, vitamin B6, Vitamin C, riboflavin, potassium and manganese.

It’s snowing here in Whitefish, Montana today so I decided to make soup to keep me warm and toasty!

Blend soaked cashews and blessed water into a creamy mixture. Combine Cream, melted coconut oil, miso and coconut sugar in blender and blend until smooth. If the sugar is not blending well, it might be helpful to place mixture in a saucepan on stove. Place on low heat and stir until sugar dissolves (probably about 5 or 10 minutes). Add more coconut sugar if needed or even a touch of maple syrup or honey for a truly rich flavor.

This mixture is delicious over poached pears and apples as well as cabbage, eggplant or even over a sorbet.

What is your favorite miso recipe???

Thank you for all of your support!

Love always,
Michelle

Hope you are all well and happy! There’s enough for everyone. If you believe it, if you can see it, if you act from it, it will show up for you. That’s the truth. ~Rev. Michael Beckwith

Published by Berry Bliss

Thank you for taking the time to look at my profile!! I am a plant-based live food and lifestyle instructor, juice cleansing consultant, prana vinyasa junkie, vegan chef, and alchemist that creates amazing organic body care products!
As a student of Gebriel Cousens, MD, it is my passion to empower people about taking charge of their health in a holistic way. By looking at each persons individual nutritional needs through a plant based lifestyle. To be able to reach more people, I am open and compassionate to help everyone take responsibility for their health. Presenting both scientific and spiritual information about raising consciousness that directly impacts our health as an individual and our health as a part of a community and ultimately the health of the planet.
Website to come soon with body care products, supplements and superfoods!
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