Directions

Dry toast buckweat in a hot pan until brown.Heat the oil in a saucepan and saute onion and carrot until onion is transparent.Add buckwheat, lentils and remaining ingredients and bring pan to a boil.Reduce heat and simmer for about 30 minutes or until all the liquid is absorbed.Press the mixture into a greased 10in pan and bake for about 30 minutes.