Quiana Welch broke the American Record in the Snatch with 108kg/238# in the 75kg/165# class on her way to Gold in the total at the American Open Championships. The post Quiana Welch American Record Snatch appeared first on...

Team Juggernaut Head Coach Max Aita discusses the important technical concept of staying over the bar in the Snatch. In this video, Max shows why it’s important, how to do it and drills to help improve your positions. The post How To Stay Over the Bar appeared...

Team Juggernaut Head Weightlifting Coach Max Aita walks Meg Gallagher aka MegSquats through some training for the snatch along with some help from Juggernaut Weightlifter Kristin Pope: The post Beginners Guide to Snatching appeared first on...

Max Aita and Colin Burns dissect the differences between Colin’s 169kg American Record from 2014 World Championships and his recent 173kg American Record at the 2016 American Open. The post American Record Snatch Comparison appeared first on...