Girly Thought #1: “I’m Fat.” A Sure Way NOT to Lose Weight in the New Year

Yes, over the holidays you ate more than you wished you had, and now you feel . . . fat.

Girly Thought #1: I’m Fat

Become aware that the multi-billion dollar diet industry has ramped up, telling you that you need to lose weight, hoping you will buy their no-effort-required books, shakes, pills, plans, magazines.

Their marketing strategy feeds your toxic girly thought’, causing you to internalize corporate images of beauty that make you feel less than, which increase your stress and your eating.

So what do you do? You sign up for the plan or shake, buy the new book, or purchase the magazine (many of which have photos of tantalizing desserts on the cover), as you collapse in exhaustion and then eat a treat because you are stressed.

To Lose Weight, Lose Those Girly Thoughts

Most women are stress eaters. So if you want to lose weight, you have two choices:

Go on a diet, which will only increase your stress because you eat when you are stressed, or

Commit to doing a 10-Day Detox to change your thinking and lose the cause of your stress—those harmful girly thoughts!

Make this next year about losing your girly thoughts—and watch those pounds melt away.