🌻I was feeling amazing today! Healthy, Happy, & great full. So I thought “oh man I should work out I’m sure I can do more”! Well lol nope my body quickly alerted me that “yes chach, we feel great but we are not back to normal so calm down”. Usually I’d get mad or annoyed but honestly I just chose to dwell on the fact that I can do more today than I could yesterday! #strengthisbeauty . . .💪🏾 Workout of Chachi’s day . 4s x 10 count L sits . 4s x 10r L sit pulses . 4s x 20r Lying band abductor SS w/ banded glute bridges on heal . 4s x 10r adductor hollow holds . 4s x 10r banded super woman’s . 4s x 10r ES banded calve hammy touch . .🌻The form to most of these movements were not the best. Either because I’m not very good at them lol (as in I have yet to develop the strength because that’s shizzz is hard) or because I can’t put full weight on my left foot. No matter what excuse I have my body is allowing me to move today and for that I’m excited. + when I am 💯 I’ll be ready to MURDER my goals. This experience starved me of what I love so ya better believe your girl is hungry to grow! #healing . . . . .🌻Dont get me wrong my attitude is not always sunshine and unicorns but today I was able to battle my negativity allowing my mind to dwell in a positive space. #mentalfitness . . . . . . . . . . . . . . . #health#fitness#fitnessmotivation#lifting#fitlife#fitnessgoals#workoutmotivation#fitfam#latina#morena#powerful#female#strong#oahu#living#eating#loving#bodybuilding#alvarez#alvarezstrong#islandlife

Sooo , School let out early today and I had to cut my #LegDay short 😒 Got most of my major lifts in but not everything I wanted. 🗣NEVER FEAR! I remembered a post from @dianamiller1423 a while back..🤔 . So I took my happy ass to my #KravMaga school (since I had to be there later anyways). And used my very own 50 lb weight (Elise Milán 👧🏻🤣) in the space provided 👏🏼 . 🗣NEVER LEAVE A WORKOUT UNFINISHED . #NoExcuses#MomLife#FitMom#SurgeFam#SurgeGirls .

There are many ways we can take part in conserving our oceans. 🌊 You can reuse, reduce, recycle, replenish and restore! Using less plastic, dispensable items, and composting are all ways to make your life more eco-friendly. ♻️ My personal favorite, shopping sustainable brands. Brands like NN make sure to do everything to diminish the use of unnecessary pollutants that are killing our oceans. 🌎 Because in the end we will conserve only what we love. Be a conscious shopper & take care of our oceans 🙏🏼💗

10 分鐘前發佈贊：15

The biggest change between these 2 pictures is the internal transformation that has occurred...Oh and the hair, can’t forget about the hair 😉⁣ ⁣ On the left picture I was working for Citibank managing one of their largest branches in NYC’s Upper East Side & hustling on the side building my coaching business. At the time I honestly had no idea that 7 years later my side hustle was going to be my main hustle.⁣ ⁣ Let me share what this “side hustle” did for me:⁣ ⁣ 1. I committed to my fitness when I joined an amazing online community of people that were also on the same journey as me.⁣ ⁣ 2. I committed to drinking a shake with 70 superfoods that gives me energy, keeps me regular and helps control my chocolate cravings.⁣ ⁣ 3. I committed to exercising my mindset by reading Personal Development. ⁣ ⁣ 4. I started helping others do 1, 2 and 3 👆🏼👆🏼👆🏼and overtime was how I was able to resign from my 27 year career as a Banker.⁣ ⁣ 5. It’s in this community where I found my God given purpose. I give HOPE to others through my story and how I’ve overcome adversity and how my faith got me through it all. ⁣ ⁣ I also want to add that personal development is what shifted my mindset from Why Me? to Why Not Me!!!⁣ ⁣ Ready to make your shift? Let’s Go!!!