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Allow me to guide and teach you the fundamental strength movements, and begin to instill the habit of daily exercise.

About me

My Training method is based on functional strength movement system. Objective of the system is to build speed and power with athlete's own body weight. The purpose is to provide a continuum of exercises that will teach you to handle your own body weight in all planes of motion. My focus is on movements, not so much on muscles.

Follow @romanempirefitness on

Based on my professional experience as a dancer, my approach to strength and conditioning is to incorporate components of flexibility, stability, strength and power. I offer guidance on how to train effectively and specifically in order to perform optimally and stay injury free. The main goal is allowing you to excel and at the same time remain healthy.