Weight Training

Weight training, done right, can help you not only grow muscle, but also burn fat and lose man boobs.

Most people have no idea what they’re doing when they lift weights, there’s just too much misinformation out there, with bodybuilding magazines and supplement companies intent on keeping you fat and muscle-free, so you’ll carry on lining those fat cat’s pockets with your subscription money.

If you want RESULTS, then you’ll have to train completely differently to how everyone else is doing it in the gym.

The articles below will shed some much-needed light on how to lift weights in a way that will help you beef up those muscles, trim down that belly, and shrink away those man boobs.