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After a really disappointing performance last weekend, I sought the expert opinion of my good friend @baldwin_nick who is the co-owner of @endurancemovement / @embikefit alongside @kate.luckin .
We picked apart my interpretation of my previous bike fit. Boy, was I off! Yesterday was the first chance at redemption and real test under load (175km long ride with an #atta 40km TT in the middle). The results speak for themselves. I needed that one and it felt GOOOD!
Check out @embikefit for a more detailed account of the changes and process of the fit in the coming days ✌️

#FBF It was a privilege to wear the @triaustralia suit at @powermanzofingen ...even if it was 2 sizes too small.

Made the podium over the weekend @sufferfesttri #Rottnest but, make no mistake, the boys up front were on totally different levels on Saturday. Final few corrections being made @embikefit before Ironman Western Australia in just over 2 weeks
📸 @crankdmedia

45€ a day for a mechanical rental >8kg ...would’ve paid double for that view! #fbf

Threshold love! 💀@brooksrunningau

A 15.51 5km on a hilly windy run circuit followed by 35hm/hr bike on a drag strip was unsurprisingly not enough to keep my state Duathlon title over the weekend. Happy to let @jonneysammut hold onto it for a while*. Next up, this weekend’s ATTA 2up with @olistenning ✌️📸 Tim @focused_ninja_photography •
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*forever

Back to the lake this weekend to catch up with some old friends #ATTA #timetrialtuesday

7th place for me today at ITU long course Duathlon World Championships. I think it was enough to keep my fan/s happy! Special mentions to @bigtb02 who had rotten luck with two flats and still flew on the last run and as always, @seanralph_1 for convincing me to race. Couldn’t be here without the support of my sponsors @brooksrunningau @fusionmultisport @sigma_sport_germany @endurancemovement @envisionmedicalimaging @pioneercyclo @cosmocoffeeperth and @elite_cycling
For a race report swipe ➡️