I talk a lot on this blog about the food that helped me to go from almost 200 lbs last year to 139 lbs now – a size 16 to a size 4/6 – but there is one other component of my weight loss that doesn’t get as much attention as it should. Affirmations....

Veganism: Good? Bad? Neutral? If it is good, should everyone do it? If it is bad, why? And can we learn anything from it? All of those answers and more over on my personal blog where I write on feminism, justice, morality, sustainability, and other social and...

Have you been trying to eat healthier? You might have been taking a closer look at nutrition labels lately. Nutrition labels can seem like a crazy, daunting world of math, macronutrients and micronutrients. Protein, carbohydrates and fat are simpler –...

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