Its 8:30am on a Wednesday. You’ve made it to the office early to catch up on emails, grab a cup of coffee or simply surf the web for a few minutes before that 9am meeting. Since you have a few extra minutes to spare before starting your day, why not try a few relaxing yoga poses?

Yoga is a great way increase blood flow throughout the body and help stimulate the brain, making your mind sharp during those important meetings or presentations. Both Men and Women can benefit from a simple 10-20 minu...