Aromatherapy and Pregnancy

Aromatherapy is a natural healing science employing essential oils extracted from aromatic plant sources to treat and balance the body, mind and spirit. During pregnancy, aromatherapy can prove to be extremely beneficial and helpful alternative, while also being very easy to employ and use. In order to use essential oils safely during pregnancy a few extra safety guidelines will need be followed. Though, there are reports of side effects, the user must be cautious enough to report any adverse effects to the physician immediately. Essential oils are extremely concentrated and volatile. They must be diluted before use. A common dilution for aromatherapy blends during pregnancy is 2 %, which would equal approximately 10 drops essential oil to 1 ounce or 2T carrier oil (this is the most preferred oil). For an aromatherapy pregnancy bath, add 6-10 drops of essential oil to the tub and mix well before getting in to the tub. 3-6 drops essential oil in a bowl of warm water wrung out in a washcloth works well for a compress. Use the same dilution in a bowl of steaming hot water for a steam inhalation. An aromatic bath is supposed to provide relaxation to the taut pelvic muscles and aid in avoiding stretch marks. How ever, there are many essential oils that need to be avoided during pregnancy. The following list contains oils that should be avoided during pregnancy and oils that are recommended for use during pregnancy. OILS TO AVOID DURING PREGNANCY Use of essential oils should be extremely limited or avoided during the first trimester of pregnancy, but has many wonderful uses in the last two trimesters and especially during labor. Oils to avoid during pregnancy include: Basil, Cedar Wood, Cinnamon, Clary sage (during labor), Clove, Cypress (after 5 months), Fennel, Hyssop, Jasmine (during labor), Juniper, Lemongrass, Myrrh, Parsley and Pennyroyal OILS RECOMMENDED DURING PREGNANCY The following oils will be comfortable for using during pregnancy. As always, use caution if you have allergies or a family history of allergies. If you feel you may be allergic to oil, do a patch test first. Good oils for pregnancy include: Bergamot, Chamomile, Cypress (after 5 mos.), Eucalyptus, Frankincense, Geranium (avoid in early pregnancy), Grapefruit, Lavender. Lemon, Mandarin, Neroli, Patchouli, Petitgrain, Rosewood, Sandalwood and Tangerine If you are currently pregnant and have been using any of the essential oils that need to be avoided, but are not experiencing any bleeding or cramping, then there most likely is nothing wrong. However, it is strongly encouraged you to consult your doctor or midwife and discontinue use of the "to be avoided" essential oils. Aromatherapy Benefits for Pregnancy Listed below are some of the benefits and therapeutic effects of the essential oils recommended for use during pregnancy:

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Another homemade remedy for varicose veins is to drink plenty of fresh fruit juices. Cherries, Blackberries and Blueberries all contain natural chemicals that help make your veins stronger. Pineapple is also a beneficial juice for people who suffer from varicose veins. It contains the Bromelain enzyme. Bromelain helps to prevent blood clots from forming in your legs

About the author:Find more great aromatherapy information at http://www.essentialaromatherapy.co.uk

Bilberry is said to have vein protecting and vein healing power. It appears to strengthen the structure of veins and it is also believed to reduce the production of lysosomal enzymes, which contribute to varicose veins.

2) The use of a high strength (2,000-3,000 Gauss/200-300 milli Tesla) Magnopain magnetic bracelet to combat poor circulation in the hands. You would need to wear a magnetic bracelet on each wrist for maximum benefit. The magnetic field will increase circulation to the wrist, hand and fingers. It is advocated that the bracelet be worn at all times 24 hours a day 7 days a week to obtain the best results. You can also wear magnetic rings on your fingers if you suffer with cold fingers instead of cold hands.

Varicose veins start to occur when these valves become faulty and fail to close. As the blood pressure in the body begins to increase again due to the heart, more values in that section of the vein may begin to fail. These additional value failures allow blood to pool and stretch the vein. Over time this affected section of the vein can weaken and lose elasticity in response to increased blood pressure. As the damaged vein becomes larger it can appear under the skin as a lumpy, winding chain.

Varicose veins are abnormally enlarged veins that appear close to the skin's surface. They occur usually in the calves and thighs and is the result of malfunctioning valves inside the veins as prolonged pressure or obstruction of the veins.

Magnetic therapy can effectively and quickly help resolve the effects of poor circulation. I shall now introduce a few magnetic therapy devices that will help alleviate cold feet and hands.

Poor circulation may be an indication of a heart disorder. High blood pressure, arteriosclerosis, varicose veins, Raynaud's Disease, and phlebitis are all connected with the circulatory system and having these conditions can lead to poor circulation within the body. So do not ignore the possible warnings and existence of these conditions specially if you have had them for a long period of time.

Common magnetic therapy devices for alleviating poor circulation are: 1) Magnopain magnetic shoe insoles to increase the circulation to the feet and lower leg. These are very easy to use as you simply place them in your shoes and wear them all day long. The most beneficial way to use them is to take them from shoe to shoe so your feet have contact with them throughout the day. There should be no need to wear them during the night but some people with 'restless legs' find their symptoms much reduced by placing them in bed socks. Magnetic shoe insoles are extremely strong and can have as many as 50 magnets per insole. This magnetic strength allows the magnetic field to penetrate all the way up the leg and as far as the knee.

3) If you drink at least 4 glasses of magnetised water a day you should notice an improvement to the circulation though out your whole body. If the magnetic shoe insoles, magnetic rings and/or magnetic bracelets are used in-conjunction with drinking magnetised water the effects will be increased by 10 times. You can magnetised water by placing a Magnopain magnetic water wand in a glass of water for 10 to 15 minutes.

- Varicose veins. - Migraine headaches. - Tinnitus and hearing loss. Causes of poor circulation The main causes of having a poor circulation could be cholesterol, plaque on artery walls or lack of exercise. It may also be hereditary. Your susceptibility to these types of problems can be caused by an imbalance in your system.

Varicose veins occur as a result of faulty valves in the veins that prevent normal unidirectional egress (uphill flow) from the lower extremities of the body back to the heart. The walls of the veins have values that open and close in response to the blood flow in the body. When the left ventricle of the heart pumps blood out into the aorta, it produces high blood pressure and pushes blood throughout the body. Between heart beats, the body experiences low blood pressure and during this phase the blood in the veins is affected by gravity. Valves in the veins help to prevent the blood from flowing downward.

Debbie Shimadry is as an expert guest on magnetic therapy for BBC Radios and is also the managing director of leading magnetic therapy company worldofmagnets.co.uk. If you are interested in natural pain relief visit the magnetic article directory or the health reciprocal link exchange directory.

Do you suffer with cold hands or cold feet even in the middle of summer? If yes, then you might be a victim of poor circulation without even realising it. But don't worry,help is here. Read on to find out how to improve your circulation the natural way using magnetic therapy.

Superficial veins are the veins just beneath the surface of the skin and are able to be seen by the eye when the varicose condition has developed. Superficial veins are the type of veins most affected by this condition. Deep veins are the large blood vessel found inside the muscles. Perforator veins connect the deep veins to the superficial veins.

A plant in the lily family, Butcher's broom (Ruscus aculeatus) is also known as box holly or knee holly. It contains ruscogenins, constituents believed to strengthen collagen in blood vessel walls and improve circulation. This is thought to tighten weak, stretched vessels such as those associated with varicose veins.

What Causes Varicose Veins? One of the most telling signs of the presence of this condition is the visible purplish colored veins and skin that is a result of stagnant pools of blood making the veins and area visible.

Cayenne pepper Take a teaspoon in a cup of hot water three times a day. This will stop the pain in your legs and reduce the varicose veins by making the blood flow better. This remedy may take a week or two, but is very effective. Then keep on a maintenance dose of one teaspoon twice a day.

How Cherry Juice Fights Varicose Veins? Dark-colored berries such as blueberries, blackberries and cherries are a natural source of anthocyanins. Medical research reveals that anthocyanins and proanthocyanidins strengthen blood vessel walls. To date over 300 different and distinct types of Anthocyanins have been identified. Anthocyanins belong to a specific class of flavonoids and each type of Anthocyanins has different oxidations states and health benefits. According to research, the synergistic makeup of antioxidant and anthocyanins found in tart cherries are able to help the body reduce inflammation.

Horse chestnut (Aesculus hippocastanum) has been shown to be as effective as conventional treatments such as compression stockings for relieving the symptoms of varicose veins. The fruit of the horse chestnut tree has anti-inflammatory properties, helps to relieve leg swelling, and strengthens capillary walls. It enhances vascular tone by tightening the elastic fibers in vein walls, which improves blood flow and prevents blood from pooling in the legs. Scientists have identified the active ingredient in horse chestnut as aescin. For best results, take extracts that provide 50 milligrams of aescin twice daily. Do not exceed therecommended dosage, because while horse chestnut is safe, in larger amounts it can cause nausea, vomiting, and other unpleasant side effect

Varicose veins are swollen, dilated and elongated veins that can be usually seen on your legs. These unsightly affiliations can cause fatigue, pain and even a burning sensation. There are three types of varicose veins: deep veins, perforator veins and superficial veins.

Magnetic therapy treatment for poor circulation: Poor circulation predominantly affects the extremities (peripheries) of the body such as the fingers, hands, feet and ankles. Poor circulation can manifest by having cold feet and hands or lack of sensation, plus swollen feet, ankles, hands and fingers. The body's circulation can be improved with therapeutic magnets. The application of magnets to the wrist, fingers and feet will improve the local circulation of these areas. Furthermore, to promote an increase in the body's whole circulatory system, magnetised water should be consumed.

Witch hazel Apply witch hazel, an astringent, twice a day to the veins, or take 10-60 drops of witch hazel tincture four times a day. The herb Marigold is of great value for treating varicose veins. External application of flowers of this plant works wonders in curing the inflamed conditions of the skin.

So how much tart cherry is needed to benefit? Studies have shown that eating as few as 20 cherries per day can make a difference in inflammation. In addition, drinking tart cherry juice and taking tart cherry capsules on a regular basis can help the body fight inflammation and varicose veins. Traverse Bay Farms offer a complete line of the tart cherry capsules and tart cherry juice. To learn more about tart cherry juice visit http://www.traversebayfarms.com

Learn More about Varicose and Spider Veins

BILBERRY
Bilberry, or Vaccinium myrtillus (Latin), is made from a small, blue berry that has been used medicinally for hundreds of years. bilberries have powerful anti-inflammatory and antioxidant qualities. Bilberry has traditionally been used to treat diarrhea, varicose veins, mucous membrane inflammation, and hardening of the arteries (atherosclerosis). It has also been shown to be...

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