Trimmed & Toned: 28 Fitness Centres to Check Out (Part 2)

Hello again, loves! Did you enjoy our feature yesterday on the different forms of exercise you can engage in before your Big Day? Well, we’re back with Part 2 of this extensive list! Maybe you’ll find a complimentary exercise to the one you’ve been doing and unlock total wellness. So without further ado, go on and scroll through!

6. YOGA AND PILATES

Aummmmm… Time to find your center. Yoga and pilates are forms of exercise that encourage breath control, careful meditation, and body poses for relaxation.

There are lots of classes to choose from and they are conveniently located around the metro. This is perfect for the Yogi brides that need the convenience of various locations and different class options for their practice.

This wellness center has small class sizes. This ensures individual attention from the teacher & a personalised & caring service. This is perfect for Yogi brides that like the option of traditional and modern practice.

This is the only studio in Hong Kong that has BarreAmped which is a barre bootcamp. They also have barre+yoga, cardioboxing, and pilates. This is perfect for brides that want a ballet-inspired workout that improve posture, strength and mobility.

This is a full service gym with a variety of classes and schedules to fit your needs. This is perfect for self motivated brides that want a one stop shop gym with all the fixings: group classes, equipment, etc. and multiple locations.

This was originally an MMA gym that now offers crossfit, yoga and PTs. This is perfect for brides that are a paradox and enjoy more intense workouts like BJJ and crossfit but need to balance it out with yoga.

Location: Central, Stanley, Tsim Sha Tsui, Tung Chung

Class Duration: 60-90 minutes

Fee: Free trial session

8. LADIES ONLY

If you’re the type who gets that extra boost of energy and adrenaline from being around other gals, these centers are for you! They keep the sisterhood alive and thriving!

This is a women’s only state of the art facility that offers small group classes as well as PTs and clinical assessments to cater to women’s specific needs and fitness goals. This is perfect for meticulous brides that want a modern gym with all the amenities but prefer to be surrounded by other women for that extra boost of energy to work out.

This is a no frills, simple, and effective workout spot. It’s more like a DIY circuit training session that is perfect for brides that want a program to follow but need to get out of the house to be motivated.

Location: Central

Class Duration: 30 minutes

9. CROSSFIT

This is a form of exercise that is an effective way to keep trim. It combines several functional movements performed at high intensity in timed cycles. Its’ exercises come from calisthenics, weightlifting, powerlifting, plyometrics, body weight exercises, etc.

This CrossFit box integrates outdoor space for a more diverse and varied training environment for CrossFitters, athletes and fitness coaches. They have an emphasis towards a one-to-one private training in order to guide you towards the most effective workout.

CrossFit is a core strength and conditioning program with elements of track & field, gymnastics, weightlifting, and strongman. These are then combined in short intense daily workouts to maximize results for any individual. This gym offers all of that!