So happy today. After 4 weeks on the IC with a hip problem I ventured out today nice and steady to see where my stamina and ability were at. Stopped for a few hills but managed 4km very slowly. Hip a little achy now but nothing to what it was. Fingers crossed...I've so missed running. Was good to get back out there. Before injury i got to w7r3. Hoping to get there again soon. I keep looking at this forum for inspiration and it's kept me going the last few weeks with everyone's achievements. Thanks to all 😀🏃