Tuesday, November 8, 2016

What are The Long Term Low Carb Diet Side Effects On The Body?

So the first question I
know you will be asking is what does following a low carbohydrate diet do to
improve my health for the rest of my life?

And that's a great question. One of
the most important things the following this type of diet will do for you is
that you can significantly reduce the chances of you suffering from a heart
attack or any other type of cardiac disease. And I know that this is going to
shock most people, because it has been drilled into our brains that we should
be eating mostly grains and starchy carbohydrates and avoiding all types of fat
if we want to be healthy.

We have been mistakenly brainwashed to believe that
all fats raises are bad cholesterol levels and increases our chances of
suffering from some type of cardiac illness. But this is so totally wrong. The
truth is if you follow this type of diet properly and eat just a good healthy
fats that are naturally occurring in nature all around us you really would not
be increasing your cholesterol levels. The opposite is true.

You will be
increasing your overall health and wellness and decreasing your chances of
getting sick. But this also means that you have to be careful with the starchy
carbohydrates and all of the grains and breads that you normally eat every day.
We now know that eating lots of starchy carbohydrates, grains, pasta, pizza,
breads etc. will make us sick and fat. And that if you want to reduce the
chances of you getting a heart attack or any other type of cardiac illness that
you should really limit these types of foods. So the take away from this is to
keep the amount of starchy carbohydrates that you are eating to a minimum and
focus on eating good healthy protein, lots of nutritious vegetables and good
healthy natural fats.

If you follow this type of diet you will lose weight,
decrease your bad triglycerides, improve your blood pressure if it's too high,
reduce your blood sugar levels and insulin levels – especially if you are
diabetic, raise your good cholesterol levels, lower your bad cholesterol and
you should feel more energy. If you take a serious look of everything that I
have you said this is what most doctors would say is the way to prevent heart
disease and strokes, it can also help you if you are suffering from diabetes,
thyroid problems, hormonal issues and almost every other type of illness.

There
are studies now showing us that following a diet that is lower in carbohydrates
and and consist primarily of vegetables, healthy protein and healthy fats will
also help reduce the risk of certain cancers.

Another benefit of this
type of diet is that it can help get your diabetes under control and even
prevent it and people that are pre-diabetic. There are a couple different types
of diabetes. There is type I diabetes and type II diabetes.

With type I diabetes
the body is not produce the proper amount of insulin. People that suffer from
type I diabetes have a congenital problem that causes this, it's basically
caused by their DNA. But most people that suffer from type II diabetes develop
it because they are following a diet that is high in sugar, starchy
carbohydrates and overall bed food choices and beverage choices.

Most people
that are type II diabetic have been following a poor diet for many years. In a
normal person when you have too much sugar in your bloodstream insulin carries
it to yourselves. For people with type II diabetes this doesn't happen, the
sugar just remains in your blood. If you are type II diabetic it could because
you have a history of diabetes being in your family therefore it is genetic, it
can also be because your diet is loaded with starchy carbohydrates, you don't
exercise or get any type of physical activity or you can have a combination of
all three of the above.. It's frightening that over 19 million people suffer
from diabetes.

Please remember that if you are diabetic and you start this
type of diet it will affect your blood sugar levels and you will have to keep a
close eye on your blood sugar levels and test it more often. Please make sure
you discuss this type of diet with your medical position that is managing your
diabetes. And do not stop any type of medication unless you have discussed it
with your medical physician and he/she has given you the approval. Never change
any medications that you are taking unless you first discuss it with your
medical physician that is prescribing that particular medication for you.

If
you have a family history of diabetes and you are considering doing a low
carbohydrate diet in the hopes of preventing or reducing the chances of you
becoming diabetic you're on the right path. Some people may or may not get how
diabetes, blood sugar and insulin is all connected and I will take a few
minutes and explain that to now. When you eat carbohydrates, foods like your
bread, pasta and rice this is converted by your body into sugar and this sugar
of course enters the bloodstream and then your body has to get this sugar to
the cells of your body to use his energy.

And it does this by having the
pancreas produce insulin and insulin carries the sugar/glucose to the cells of
your body for energy and also for fat storage. If you have consistently eat in
an extreme amount of carbohydrates every day for several years this has caused
her as low levels to be overproduced throughout this whole period of time and
that in turn means that it will take a lot more insulin to maintain your blood
sugar levels at a normal level. And believe it or not your pancreas can
actually run out of insulin and this leads to diabetes. And if you have
diabetes it means that your body is not able to maintain your blood sugar level
at a healthy level.

A low carbohydrate in
higher good healthy fat diet can also help decrease your blood pressure. I've
seen all too often people coming in my office that are overweight, have
diabetes and sugar levels that are out of control and high blood pressure. It
seems that all of them go hand-in-hand with each other. And if you are
following this type of diet it can help get all of them back to normal. Whether
you realize it or not losing weight is one of the most surefire ways to help
decrease your hypertension.

An added benefit of doing a low-carb higher fat
diet is that because you're also decreasing the amount of carbohydrates you are
eating you should be decreasing your blood sugar levels, and so levels as well
as decreasing your body fat and this in turn will help decrease your high blood
pressure. And if you happen to be sensitive to sodium following this type of
diet also helps decrease the amount of excessive fluid retention in your body.

For help with weight loss you should consult with your weight loss doctors.

1 comment:

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