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Listen to your body is about how to achieve a balanced, healthy body through perseverance and a strong will to win the battle of life. Through exercises and balanced food you will gain what you want, which is a good health.

Health is always actual, it never expires. There is no second option..you have to keep your health up to date. Day by day if you want to live well.

You can’t start young enough. But even at old age you can reverse your bad health into a balanced state.

You don’t need to say that you put your life in God’s hands. No, He wants you to take GOOD CARE of your body! Take that from me.

If you love your body and you nourish it, He will help you to find better, profitable ways to withstand the outside bad world.

He wants you to grow old in good condition and not die because of some “uncureable disease”. But it’s your choice whether to take a turn left or right!

Take a look at yourself in the mirror and think back in time..how have I become like this..? Are you proud of that? Proud of yourself?

The only thing that you can do is say..

You’ve come to a point that there’s NO TURNING BACK…a point where you can choose whether to go left or right…last chance.

Take the challenge! Push yourself to the limit..the opportunities are there right in front of you.

That’s me and my wife. Here I weighed over 80 k., some 17 years ago.

Here I weigh 69 k. lost 14 k. Note that my wife also lost about 10 k.

Some 20 years ago, I think it was back in ‘98, I had severe pain in both my knees. I consulted the doctor to let him check what was wrong. At the same time I had a stomach ulcer.

The doctor said that he would send me to the hospital for surgery and let the surgeon decide what to do. Possibly I had to stay in the hospital for operation. Well I said, ah ah, that’s not what’s going to happen. I won’t let any stranger put a knife into my body. My sacred body that I was given by birth. Nobody would take away or add something stupid to my body.

You know, like I was a car that was broke and parts should be replaced. Like hell they won’t. The doctor said that if I wouldn’t let them help me it would become worse and in some time ahead I wouldn’t be able to walk again. I said we’ll see what future will bring.

For my stomach ulcer he gave me a prescription that should heal the disease within 10 days. If not I had to come back. The medication really helped within 10 days. But the cause was still in my body, so the disease came back.

Now you must know that I have been busy for the past 40 years researching the human body concerning all kinds of problems that can occur.

In my book “Listen to your body” I will explain step by step what you can do to cure yourself from any disease and how to protect yourself against anything that can harm your beautiful and sacred temple (which is your body). Even a simple flu won’t affect your health. I promise you! Simply follow the guidelines in my book “Listen to your body“.

I can imagine you thinking what happened 20 years ago after I visited the doctor and he said that I should be hospitalized. Well I can assure you that I never went back again to him. And now I can run, jump rope, stretch my legs and I do martial arts since 15 years and I am so glad that I didn’t listen to the doctor. But instead I listened to my body and I feel great!

I will lead you to weight loss without having you to follow any diet. Yes you can eat whatever you want whenever you want. Simply follow the guidelines in my book. And NEVER GIVE UP!

At this moment we are 4 years later and she has no more pain, she can do everything and she can play with her grandchildren and she is so grateful for her life that she started helping other misfortunate people to gain a healthier body with much more energy.

Food as medicine for a healthy body

In my book “Listen to your body” I will reveal the secrets of the human spirit or what the power of the mind can do. It’s no witchcraft or black magic. It’s real and everybody has it, more or less.

I’ll teach you about the power of positive thinking and the power of love. It’s awesome what you can do to yourself, for yourself, with yourself. And thereby you will learn how to easily balance body and mind through willpower and perseverance.

Life will have more meaning and you will have more appreciation for events and possibilities that occur. There by you will be grateful for what you have achieved and you will want to grow more in life. Your life! And your self esteem will have a boost like you’d never thought it could have.

Remember I said you wouldn’t need any diet? Do you know why there are so many different diets?

There has never been a more revolutionary book than “Listen to your body” before, that’s been telling you the truth about your inner life and the awesome power of it. Meaning the power of your own will and what you can do with it and when you want to do it.

The medical science is spending billions of dollars each year on research to enhance medicines for all kinds of diseases. This science is also responsible for the premature death of millions of people around the world only because of the money this science wants for its own purposes.

They don’t care if a person, let’s say you, is 30 or 60 years of age. When you become ill and you visit a doctor for treatment you will become just another number, another experiment for their research.

Naturally you want to enhance your health, your immune system..so order your copy of my book “Listen to your body” for the fee of…

and the quality of your life, your health, which should be respected with great honor, will increase a lot.

Because Mother Earth provides us with so much natural resources which are far more better than regular medicines.

Love your body in the first place, listen to it and you’ll know how to nourish it and to take care of it. This is no mumbo jumbo I assure you it is bloody serious!

Read my book “Listen to your body” and you’ll know the right ways to spend your money for your benefit. And doing so you will grow strong and old without worries, without suffering, without pain, without sickness.

In order to read “Listen to your body” you need Adobe Acrobat. The download will start soon after payment. Simply click on the button below.

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If you have questions you can e-mail me; the address is: listentybody@gmail.com Joseph Semba

This form of Tai Chi is about balancing body and mind through breathing and focusing on the here and now. Letting go of everything that disturbs the peace of mind gives the practitioner unknown resources of energy. Breathing deep in the belly (Dan Tien) and relaxing all of the muscles gives him an awe full power release.

Inhaling is gathering energy; exhaling is releasing the energy. This can be used if necessary in combat. The practitioner will provide him/her self with a sound health and a strong body which can give him/her longevity.

This video is a lesson of how to do Tai Chi. Learn to inhale and exhale

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Listen to your body. Food as medicine for a healthy body. is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.