How nutritional supplements, natural foods and simple lifestyle changes can

protect your body from the toxic environment we live in.

This is a book as your simple guide to:

• Using nutritional suuplements to optimize your health and protect your
body from the environment we live in.
• Discovering the simple foods that boost the immune system and shield
your body from disease
• Incorporating the latest in stress reduction and exercises techniques
to maximize your energy levels.
• Learning the simple daily habits that will help you stay in an unhealthy
world!