Anxiety Counsellor

Nadine Lulu, M.Ed., CCC

Certified Canadian Counsellor

Nadine teaches the 4 P's of anxiety, which are meant to be adaptive. These are that we Predict, so that we can Plan, Prepare, and Problem-Solve. Unfortunately, anxiety can suddenly feel like it is causing us more harm than good, when it consumes us, stops us or makes us feel sick. Nadine uses Cognitive Behavioural Therapy, Mindfulness Meditation and Stress Reduction skills training to help you to control when you worry, how much you worry and minimize the negative consequences of worry, such as reducing avoidance, procrastination, panic attacks, OCD and phobias.

Anxiety Counsellor

Natasha Minor, MA, CCC

Registered Psychotherapist (Q)

Life is tough. Life is busy. It is normal and healthy to feel sad or worried about things in your life. But when it feels like worrying is taking over your thoughts, you may be suffering from anxiety, depression or a mixture of the two. Anxiety may cause you to feel irritable, tense, nervous, uptight or agitated. Please know that you are not alone. I'm here to help.
It's time for you to feel better. Please contact me today so we can set up your 15-minute obligation free chat.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counsellor

Lynda Martens, MSc. RP, RMFT

Registered Psychotherapist, Registered Marriage and family Therapist

Dealing with anxiety and stress is a specialty of mine. I use Cognitive Behavioural Therapy to identify and honour the deep places your fear and shame reactions come from. I believe that if you change your thoughts you change your world. The past does not have to rule your mind. We will work together to identify and change the thought patterns that create anxiety for you.

Anxiety Counsellor

Maribel Ayala, M.A. Counselling Psychology, RP

Anxiety and stress are normal human emotions. However, these can become problematic when they persist and get worse over time interfering with personal and work relationships, and social situations. You can benefit from accessing my services as I can help you manage your anxiety and stress by using various therapeutic approaches and providing you with the necessary tools to gain self-awareness and feel more in control of your emotions and yourself.

Anxiety Counselor

Tressa Porter, M.A.

Registered Psychotherapist and Consultant

Often we are bombarded by stressful life circumstances that can steal our peace. Many of us have come through very painful and challenging experiences that have shaken our ability to create safety. All of which leave us vulnerable to anxiety and we can easily find ourselves in a constant state of panic. In my approach, I support you to make sense of these feelings and get them to work for you rather than against you. As we make sense of our fears and learn ways to create internal safety, we can create a peace that comes from the inside out. Like the quote says " I am not afraid of the storms, for I know how to sail my ship." Our work is to strengthen your ability to sail the storms.

Anxiety Counsellor

Peter Dikih, H.B.Sc., M.Ed., R.P.

Counsellor and Registered Psychotherapist

Anxiety and stress are two of the most common feelings with which individuals struggle. When these feelings are frequent and intense, often individuals’ emotions, functioning, performance and behaviour are negatively affected. Through counseling, I can help you discover your sources of stress and anxiety; and how to reduce and respond more appropriately to the causes of these feelings. By applying concepts learned through counseling, you will be able to feel and function better. This will result in more energy and improved performance and productivity (e.g., at home, work or school) and interacting more appropriately with others.

Anxiety Counsellor

Gladys Funk, MSW, RSW, BEd

Registered Social Worker

Anxiety and stress is a normal reaction that we all experience to everyday events. Sometimes we feel this way as a result of bigger life events that we have not been able to "shake." As a therapist, I can assist you through these emotions by providing a safe and supportive place to express yourself and to explore the origin of these feelings. We would embark on a collaborative journey to finding a place of balance and wholeness.

Anxiety Counselor

Jennifer Shneer, AWCCA, M.S.W., RSW, CT

Registered Social Worker

Anxiety and stress seems to be so prevalent in society right now! We will work together to understand the source of your anxiety or stress. I will offer some practical strategies that you can use when feeling anxious or stressed. We will work on catching the anxious thought, and how to change that thinking to a more balanced and healthy perspective. I will use a CBT approach to do this work.

Anxiety Counsellor

Jordan Thomas, BSW, MPA, MSW, RSW

Individual + Couples Counsellor & Coach

Using mindfulness-based therapy as well as skills from Dialectical Behaviour Therapy, I work with individuals on becoming grounded and calm. Anxiety moves you away from the present moment, but together, we will create a plan for you to start to embrace your power over your worries and stress. I will help you understand your anxiety and stop fighting against it. You will learn to see its benefits, and subsequently learn how to channel that energy into activities that are soothing and productive.

Anxiety Counsellor

Emily Beeckmans, B.A., B.S.W., M.S.W., RSW

Emily Beeckmans

Life can be overwhelming, I offer a safe place to reflect, process and rebalance your life. We will explore what challenges in your life are triggering your anxiety and stress and develop simple solutions based on your strengths. Slowing down for an hour with me to review your life demands to prioritize what is most important in your life, can help you say no to burnout and yes to living a happy life.

Anxiety Counsellor

Helen Butlin, (RP), PhD (C);

Registered Psychotherapist (CRPO)

Anxiety and cumulative stress effects are far more common than many realize. Most people have an 'anxiety management system', according to Jungian Analyst, James Hollis. I agree. There are skills you can learn in addition to appropriate medical assessment and interventions, to tackle working with your anxiety and stress. Learning mindfulness practices is foundational. Then we find the small changes, one at a time, that work for you to build a variety of skills to turn your anxiety and stress from an enemy into information guidance system. I specialize in many techniques developed through years in the high stress environment of health care and those in acutely anxiety provoking situations.

Therapy In Cities Near To Malahide, ON

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Malahide, ON.

Thank you for visiting our Ontario page of stress therapists in Malahide, Ontario who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Malahide, ON will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Malahide is located in Ontario, Canada. It has a land area of 395.05 square kilometers. &nbspThe population of Malahide is 9,292 people with 2,943 households . The population ranking for Malahide is #438 nationally and #156 for the province of Ontario with a density of 23.50 people per sq km. Malahide therapists serve postal code: N5H.

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