Why you should always go to bed at this time

The perfect time to hit the hay

A study conducted by the wellbeing brand Forza Supplements discovered that the optimal time to go to bed is 10:10 p.m.

The findings come after a survey of 1,000 people found that those with the best sleep patterns on average go to bed around this time. These people also had the healthiest eating habits, which is connected to their strong sleep patterns.

Since it typically takes between 15 to 20 minutes to fully fall into a deep sleep, a 10:10 p.m. bedtime will ensure 90 minutes (minimum) of REM sleep pre-midnight. This will also allow you, depending on the time you wake up in the morning, to get the recommended 7-8 hours of sleep each night.

Additionally, research found that 82% of individuals with regular, consistent bedtimes also have more consistent diet and fitness routines.

Of those surveyed, 74% also said that having a regular sleep pattern made it easier to maintain a healthy weight.