45 on each side x 122x 45 on each side 8, then drop one 45 on each side and did additional 645 and 25 on each side for 8 drop the 25 on each side and did additional 645 and 25 on each side for 8 drop the 25 on each side and did additional 6

Whenever I used to take breaks (never this long) I'd come back and try to lift what I did when I left and would want to quit in a week.I'll admit, I'm a weak bitch right now. The last thing I want to do is get injured after being away for so long. I want to actually feel the muscle being worked. I felt like quite the little bitch after I couldn't get that 90 up for a 5th rep.

Whenever I used to take breaks (never this long) I'd come back and try to lift what I did when I left and would want to quit in a week.I'll admit, I'm a weak bitch right now. The last thing I want to do is get injured after being away for so long. I want to actually feel the muscle being worked. I felt like quite the little bitch after I couldn't get that 90 up for a 5th rep.