Have you noticed the better you eat the better your skin looks. The more hydrated and refreshed you look? This summer we are trying to keep you glowing from within. We have teamed up with The Harmony Kitchen with something cool just for you !. It's hot out and we are eating lighter and are outdoors more. It's easy to battle with finding things to eat for morning or midday. Here we have some recipes and benefits of smoothies that can be done for both the benefit of your body and your beauty. These recipes were crafted by The Harmony Kitchen special for our readers at Meetpepperb.com we hope you enjoy. Some of the ingredients we take in also help promote healthier vibrant skin find out how. Below: