Detailed description of each Brahma Vihara, in generating and pervading them through oneself and to others in receiving them. Examples of each - enlightened leadership; using Brahma Viharas as basis for political freedom. How acts of kindness have rippling effects with unknown and mysterious consequences.

The enlightenment factor of tranquility, the calm serenity that begins to evolve out of the connection, interest and joy in seeing things more directly and clearly, brings a quieting of the disturbances of mind and body. Tranquility prepares the mind for deepening concentration, which is the 6th enlightenment factor. With a strengthening of moment-to-moment concentration, clarity and insight arise quite naturally.