EVitamins Avalon Natural Ways to Beat Spring Allergies

Don't let spring become synonymous with suffering. Turn to eVitamins for products to help you escape the allergy bug this season.

Natural Ways to Beat Spring Allergies

Fish-Oil - The omega-3 fatty acids found in fish oil are normally associated with brain health and skin, hair and bone growth. However, omega-3 fatty acids are important as they also help lower our risk of illness. Raising the levels of omega-3 fatty acids in our body will help our heart pump the blood to kick out allergens.

Carlson Labs Very Finest Fish Oil, Lemon - 500 ml$39.51

Vitamin C - Vitamin C acts as a natural antihistamine. High levels of histamine trigger signs of allergies such as swelling, sneezing and a runny nose. Studies suggest taking at least 60 to 90 mg per day (with some saying 400 to 1,000 mg per day) in divided doses for the best health. Vitamin C has proven to be most effective when taken in combination with vitamin E.

Alacer Emergen-C Vitamin C, Lemon Lime - 1000 mg - 30 Packets$12.02

Vitamin E - Research shows vitamin E lowers levels of IgE in the body. This is also a histamine which makes us scratch and sniff. Vitamin E has many benefits, including lowering the harmful effects of free radicals, unstable cells which cause illness, as an antioxidant. Recommended daily intake of vitamin E is 15 mg for adults.

Now Foods Vitamin D-3 - 10,000 IU - 120 Softgels$11.99

Probiotics - Probiotics are good bacteria who help to kick out bad bacteria in your body. This can reduce swelling to help combat pollen allergies while improving immunity and digestive health

Nutrition Now PB 8 Original Formula - 120 Capsules$14.45

Quercetin and Bromelain -- Quercetin blocks the release of histamines in the body, preventing allergies. Bromelain aids the body in the absorption of quercetin while limiting sinus inflammation. When used in combination, these two enzymes defend against allergic rhinitis.

Kal Quercetin - 1000 mg - 60 Tablets$29.58

Goldenseal - Goldenseal, sometimes referred to as orange root, contains a compound known as berberine which eliminates the fungi found in mold and its spores, rendering it harmless to your allergies. The berberine in goldenseal attacks the fungi in mold and its spores. Traditionally, a goldenseal saline solution is used to enhance the cleansing and flushing action, exemplifying the antibacterial and astringent properties.

Thompson Goldenseal 550 mg - 60 Capsules$11.82

Build Up Immunity - Sometimes, the best way to beat something is to let it become you. Sounds a little dramatic, but there are certain supplements which actually contain trace amounts of your specific allergen, exposing you to a controlled amount of the substance. As time progresses, the effect the allergen has on you will be lessened because of your continued exposure to it.