"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Victor Frankl So many of us are hungry to finally start living the lives that we imagine for ourselves - yet we often find ourselves too busy dealing …

Well, I’m emerging out of a quiet period. I go through these phases periodically where I just really have nothing to say – and I always feel that, in that case, it’s best to just keep quiet. There's nothing worse than talking just for the sake of hearing yourself talk! However, I’ve found that these …

I woke up this morning to the sight of the sun glistening off the lake behind my home and my heart was instantly filled with a profound gratitude for the simple beauty of the world around us. So often our thoughts are focused on personal hardships, world catastrophes or the difficult circumstances that surround us …

When I wrote the book Pain, Passion & Purpose, I never thought that it would become my own go-to manual for living. Why would it? These were profound revelations and insights gifted to me during a time of deep soul-searching, surely I would become changed by each and every one of them. And while I …

(Excerpt from Pain, Passion & Purpose )Life can seem so complicated when we’re trying to control all the variables and muscle our way through to our goals, but it doesn’t have to be that way. Each and every one of us can enlist the helping hand of Spirit. The trick is learning how to decipher …

I can’t believe we’re already two months into 2014 – and for most of it, I’ve been caught up inside some sort of mental fog. I’ve been finding myself getting sucked into the drama, demands and drudgery of daily life. Little by little, another layer of haze descends on my outlook, dampening my enthusiasm – …

It’s 2014 and we would all like to be happier and more productive. But how do we do that? In the wise words of En Vogue, “Free your mind and the rest will follow…” After watching my husband emerge from a long and peaceful weekend nap on the couch, I smiled and said, “Must be …

All my life I felt like there was something important that I was meant to do - yet I was somehow separated from it - blocked, if you will. I could sense it calling me but could never quite reach it. Looking back I can clearly see that I had placed some very tight walls around myself. …

On this Thanksgiving holiday, my heart is just bursting with gratitude for all the wonder that I see in the world. Yes, political problems, economic difficulties and areas of unrest still abound – but now I’ve lived long enough to know that something wonderful is at work behind the scenes. My new way of living …