Bearded Villains is about so much more than just the Beard. We show Love and Respect by supporting each other. Shoutout to my Brothers of @beardedvillains_sc for the killer patch!
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⚔️ΒΣΛЯDΣD VILLΛΙΠS⚔️

Dignified selfie in the cover. And then come the other two in which I expressed my true, unfiltered feelings regarding heights. I hate heights. Profoundly and thoroughly. Today we went to the Cabila suspension bridge and I kept wondering to myself, whilst swaying on the bouncy bridge, the reasons why I had just effectively paid to be tortured
The landscape though, was epic. Threes older than 400 years old, and air so pure that my london accustomed lungs immediately rejected. at Capilano Suspension Bridge Park

Sometimes Mondays feel like you have the weight of the world on your shoulders as a new week begins... Sometimes it's just the weight of dumbbells... 😊💪
Speaking of shoulders, this is my current regiment for growing those boulders:
1) Seated lat raises (4 sets of 10-12 reps)
2) Seated shoulder or Arnold presses (4 sets 10-12 reps)
3) Standing front raises (4 sets 10-12 reps)
4) Standing lat raises (7 sets 8-10 reps)
What's your favorite shoulder routine? Drop a comment and I'll give it a go! 😊
Hope everyone is having a great monday, get that workout in and keep on grindin! 💪💪

Spotted on I-35 going 110 mph. Appeared to be a bearded man yelling “INFAMOUS BEARD GANG FOR LIFE” out of the window. Please be careful on the freeways and be on the lookout for IBG!
Totally kidding... my aunt send this to me! Thanks for representing!
#beardslaughtoowww.infamousbeardgang.com at Fort Worth, Texas