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In an age of nothing, at a time when we stand at the brink of our own destruction--Strengthen your belief, in yourself, in the future of humanity, in the things of this world which cannot easily be perceived. Awaken that which lies dormant now within your soul. Re-ignite the flame of your conciousness, and measure the strength of your conviction. Reveal the lie, renounce your hatred. Seek, find, and embrace the truths you are fortunate enough to discover. Cherish them, use them to anchor you in the sea of chaos that is the world we live in. When twilight crawls near, when you are pushed to the very limits of your soul, when it seems that all you have left are the dead remnants of the fabric of your life -- Believe.

Yes, they do-it is all about keeping your body moving-some prefer the dancy tapes like Richard Simmons, others like step aerobics, others like being outdoors and walking-you are gettign the same benefits, you just have to do what you like to do! As long as you are burning calories, that is what counts!