“Nothing makes me feel like I’m back to my body more than Pilates,” said Hudson. “When I go home and get on the reformer or the Cadillac, my body immediately goes back. I can see an instant shift.”

Kate has been doing Pilates since age 19, and loves how it lengthens and tones her muscles.

“It’s the workout my body really responds to,” said Hudson. “It’s all about alignment, elongating your spine, and strengthening your core. I also love TRX because it’s similar to Pilates. But Pilates is the best!”