What do you all think about this?

Replies

People say squats. Lots of squats. But if its not dormant somewhere on your genetics... I'm not sure. I did thousands of squats per my karate masters instructions, picking up checkers, and my *kitten* disappered.
But maybe I was also cutting, so diet and what u eat too?

Fitness is so hard because everything comes to genetics. Like me myself, I want a flatter stomach with a thick lower body appearance but I’m gonna have to lose weight so if I lose weight what if I lose my gluteus? Everything is really so complicated😟 I have a lot of friends that have gotten a minimum liposculture and they look awesome! I wish I could have the guts but I sometimes want to give in fitness because I feel the goals I want will never be achieved

1. I personally do not care for this look, it is not proportionate in my opinion. I would like my rear more uplifted and toned, and am working on it, but what I have is what I have to work with, so I will accept what my body can do.

2. That being said, I went back and looked at some of your previous posts and do have concerns. You seem to be very focused on achieving this specific look and very disappointed in your own body. This look may not be achievable for you without plastic surgery. I would highly recommend seeing a therapist about learning to love your own body and to have a reasonable body image.

Stop searching Instagram for the biggest glutes. You most likely won't have that dramatic of results because it takes a LOT of work and so far you haven't mentioned the work part of it that you ARE doing. Lifting progressively heavier weights is what you need to focus on. Like we've said every time you post this.

What is your current weight lifting routine? Maybe someone can help you with that part.

I don’t know her, so she may be the one in a million who can do this naturally, but I’m gonna say 99% of the time this look is the result of plastic surgery. Simple anatomy makes it unlikely to be able to do enough working out in isolation of just the glutes, without touching any of the rest of the posterior chain. How did she do a million glute exercises without gaining any muscle in her core or lower back? What is she using as a lever to push off from?

If it is plastic surgery falsely being promoted as fitness work, that’s important, because it means you can’t and won’t achieve those results through fitness. It’s not negative to have a realistic view of what’s possible and what works.

What do I think about that? I think I have no desire to look like a cartoon character, so it doesn't appeal to me. I also think there's a 99.99% surgery was involved there, regardless of what she claims.

ETA assuming it's not just Photoshop. I know it's not what you want to hear, but such extreme body types just are not attainable for the vast majority of people. Wanting something doesn't make it possible. Stop making yourself miserable over it.

Why are people so negative? Her instagram username is there, search her up and take a look yourself. I know everyone has a perference but I really do want big gluteus and I’m just looking for advice because I feel I won’t ever reach my goal unless I have plastic surgery and I don’t want to. But I know looking better will help me a lot. I just want some advice on people who have achieved this. Not exactly that goal but women who have gotten big gluteus with fitness.

If you want advice for how to achieve it why don't you stick with asking the people you are "following"? It seems to me that most of the people visiting these forums that post are looking for results that are more mainstream. You are trying to achieve something specific that would likely end in being a hassle when shopping for clothes. As a person who just now has gotten back to "off-the-rack" clothes shopping I am not sure why anyone would give that up willingly.

I don't understand how this will help you a lot. If your self-esteem needs help you need to see a professional about it because changing your appearance on the outside will not fix the inside.

I was curious enough to look her up, and looking at her other insta photos, I can tell you one thing: the padding over her hips is fat, not muscle. There is no large muscle in the “hip dip” area, plus you can see cellulite in the photos of her in a bathing suit. The texture over her legs is not ripped muscle, either. She has mega muscle in her quads, but there is substantial fat on top of it. So you have substantial surface fat on the hips, buttocks, and thighs, plus a waist, back and torso with no fat layer and visible abs.

How do you get that look? Genetics, lipo, or a combination of both. It’s not possible to spot reduce fat, as many many people here have said many times.

Now, she claims that she reduced her hip dip by growing her glutes so much that they stopped “drooping” and magically filled in her hip dips. That doesn’t physically work like that. Plus, like I said, cellulite. Muscles don’t get cellulite. I’m guessing what she did was put on substantial weight, both fat and muscle, then have some of the fat moved around. Or maybe she is incredibly lucky in where her fat ends up. Regardless, if you weren’t born storing fat only on your hips and never on your stomach, no amount of working out will cause that fat distribution.

She has ample motivation to change the truth - she is selling her products and method, hard, on every photo. When something for sale appears too good to be true, it probably is.

1. I personally do not care for this look, it is not proportionate in my opinion. I would like my rear more uplifted and toned, and am working on it, but what I have is what I have to work with, so I will accept what my body can do.

2. That being said, I went back and looked at some of your previous posts and do have concerns. You seem to be very focused on achieving this specific look and very disappointed in your own body. This look may not be achievable for you without plastic surgery. I would highly recommend seeing a therapist about learning to love your own body and to have a reasonable body image.

I just feel my body is not how I wanted to look like and I know I need to love my body and all of that but what is so wrong for me to want to look different? I’m just asking advice to see if some women have achieved something like this with working out only... I’m just looking for advice because I wouldn’t want to get lipo but I probably will if that’s the only thing can help me get curvy. You don’t know how much I cry looking at my narrow hips and not being able to wear outfits I want because of my body shape.

Stop searching Instagram for the biggest glutes. You most likely won't have that dramatic of results because it takes a LOT of work and so far you haven't mentioned the work part of it that you ARE doing. Lifting progressively heavier weights is what you need to focus on. Like we've said every time you post this.

What is your current weight lifting routine? Maybe someone can help you with that part.

Girl, I would relax if I had atleast a little curve and looked more feminine. I’m so insecure in going shopping because I don’t have curves. I can’t wear dresses that are fitted. I don’t like taking pictures from the front because I look broad. Yes, I have so many fat to lose and I don’t know if you have seen my body shape I’ve posted pictures of myself. It’s just really really hard for me to feel comfortable and confident because I want to have more curves and I don’t want to feel like lipo is the only way for me to look differently.

What do I think about that? I think I have no desire to look like a cartoon character, so it doesn't appeal to me. I also think there's a 99.99% surgery was involved there, regardless of what she claims.

ETA assuming it's not just Photoshop. I know it's not what you want to hear, but such extreme body types just are not attainable for the vast majority of people. Wanting something doesn't make it possible. Stop making yourself miserable over it.

I just feel really insecure because I don’t feel I have the curvy look. I don’t want to be negative about this because I really want to have faith I can build up my gluteus. Not exactly like this but bigger and rounder. I cry when I look at myself with dresses. I don’t have curves and it kills my self esteem. I wish I was confident but I’m not and I think I have every right to change what I don’t like. Thank you for saying this but honestly I wish I could notice results without having to go under the knife