05 September 2013

Well this is a rare treat indeed-Sharath teaching a short pranayama on youtube and wearing his Brahmin thread. This is the pranayama that he shared here in London on his recent trip.This is the first time I have ever seen a video of him teaching like this.

16 November 2010

The Basics of Pranayama Yoga with Richard Freeman. I found this a really interesting clip on pranayama. Richard touches briefly on Mula bandha too (very briefly, but quite specifically). He seems like quite a chracter. Enjoy!