Tag Archives: burn calories

Doesn’t matter how fit you are…don’t sit… by quoo, on Flickr I read an article today that really caught my attention, especially in this computer age. The article was titled: The Most Dangerous Thing You Will Do All Day. To … Continue reading →

For many of us who work or stay at home to raise our children, finding a free contiguous hour of the day to perform traditional exercising is difficult at best and impossible at worst. Following these 10 easy steps while … Continue reading →