Slice avocado into strips. Coat in lime juice and some salt and pepper. Throw some lime juice on the remaining half, cover, and store in fridge for another use.

Place onion and tomato slices in bowl and toss with olive oil, maple syrup, a splash of lime juice, and apple cider vinegar.

Warm tortilla in oven (or microwave) until soft. Spread spicy hummus on wrap, top with slices of avocado, some tomato and onion, matchstick carrots and a grind of pepper. Drizzle a little of the tomato and onion marinade on top.

Roll up your wrap and slice. Wrapping a piece of waxed paper around the wrap will make it easier to both slice and eat.

Mix the remaining tomato and onion marinade with some mayo (or sour cream) to make a dipping sauce if you like! I served it with Caprese salad on the side.