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Zazen + The Practice of Everyday Zen (old)

"On Zazen: Body, Breath and Heart" and "The Practice of Everyday Zen"

By Zoketsu Norman Fischer | Jan 07, 2000In topic: Everyday Zen

Recorded on January 7, 2001, Two day retreat, Mountain Home Ranch, Calistoga, CA. How can we work with our body and breath in meditation practice? Zoketsu discusses our relationship with our body from a Buddhist perspective including five steps for working with the breath. He also describes the possibility of working with emerging emotions using a filter of generosity and gratitude.

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