The hit ITV show Dancing on Ice has inspired a new generation to pull on their skates.

But ice skating is not just a great activity for the young – it’s an ideal way to have fun and exercise at the same time for the whole family.

Braehead Arena are offering ice skating admission for just £3 in their January sale, so you can take advantage of a lively workout that everyone will enjoy – for less. Plus with ice skating lessons for children and adults available, even those less steady on their feet can have a go.

To inspire your next icy workout with the family, we look at the top five ways skating could improve your health and fitness.

1. Improve your flexibility

We’ve all seen the professional skaters at the Winter Olympics – amazing posture, perfect grace and unbelievable flexibility. And you could have that, too!

Ice skating is great for improving your flexibility without putting pressure and strain on your joints. Flexibility is also an important aspect of getting fit, as it helps to prevent the risk of injuries, and gives you a full range of movement.

2. It’s a great cardio workout

Ice skating is a fantastic cardio exercise that works a variety of muscle groups, gets your heart rate up and increases your energy output.

Keeping up with a regular exercise routine will improve your fitness, as well as the strength of your heart and lungs. And hitting the ice won’t feel like an effort – it will just be fun!

3. Build and strengthen muscle

If you’re looking to tone and strengthen your muscles, ice skating is the way to go. Although skating is low impact, you will work your leg and core muscles, giving them a newfound strength over time.

4. Burn calories and lose weight

Any exercise is always good for burning calories and losing weight but ice skating can be particularly effective. An hour on the ice could see you burn an average of 450 to 600 calories.

5. Improve your balance

If simply standing on one leg leaves you feeling wobbly, improving your balance might be a good goal for the year ahead.

Learning to glide on the ice will strengthen your core muscles and improve your posture, which are key to staying upright. This is also particularly handy for practising other sports and exercises, such as yoga.

This article was brought to you in association with Braehead Arena.

Take advantage of £3 admission and £1 skate hire from January 4 to 28, 7pm – 9pm sessions Monday to Thursday. National Ice Skating Association-approved Skate School classes are also available to book for kids age five to 16 as well as adults. For more information, visit www.braehead-arena.co.uk