Goal- I'm not sure. I literally have doubled the amount of weight I have been able to lift, from 20 lb free weight to 40 lb free weights. I have totally changed how I train. I have also gained ten pounds from this time last year, which I'm not thrilled about. I work out daily, weights and cardio, watch everything I eat, so I don't even know where to go from here. I did stop as much steady state cardio so will be adding that back and have for the second part of December. I had listened to the advice that steady state cardio is a waste and just weight train, but that hasn't been working out. Some of this is muscle, but it can't all be. I would like to be under 120 lbs again, but I don't know if that's possible if I continue to lift as heavy has I have been. We'll see!