I love hills, I love running hills and I love assimilating hills in class. That being said after I ran 23 miles last weekend my poor legs needed a bit of a rest. So, I made two lists with more flats than usual. No matter how much I thrive on the hills, there something … Continue reading What!?!?! We’re doing flats!

Lately I've been spending more time focusing on my other classes, using playlists that needed a slight overhaul. However, last week I decided to revamp two playlists completely. It was time to add some old classics and some new pieces as well. I found two lists from my library came up with a profile that would … Continue reading Focus on Technique

What a week! My work week was filled with lots of stress and confusion. When I'm stressed or frustrated with my real job I cannot wait to to teach. It's my happy place. I just love helping or inspiring people to be their very best. Whether it's Bootcamp,Cycle or Cxworx, I look forward to getting … Continue reading Teaching cycle keeps me sane