● Vitamin " B6 " - Prevents hair loss and helps in the conversion of amino acids into niacin.Also,this vitamin promotes the production of melanin in the body ( melanin gives the hair color ).Sources of this vitamin are chicken,pork,oat flakes,avocado,yeast and sunflower seeds.

● Vitamin " B12 " - This is the key vitamin for hair growth.Not only supports the growth of new hair,but necessary it is for the health of the skin and nails.Biotin helps in the development of cells using other vitamins to prevent hair loss.This vitamin is present in the beer yeast,whole grains,egg yolks,milk and rice.

● Vitamin " B9 " - allows rapid development of cells and better blood circulation to the scalp.The best sources of this vitamin are green leafy vegetables,whole grains,legumes and soy.

● Vitamin "A" - This antioxidant helps in the formation of healthy sebum in the hair (sebum is responsible for the moisture to the hair roots).Rich sources of this vitamin are meat,cheese,milk,eggs, spinach,cabbage,carrot,apricot,peach and all other vegetables with yellow,red and orange color.

● Vitamin "C" - This is another antioxidant that contributes to the overall health of the hair.Rich sources are citrus,kiwi,cantaloupe, pineapple,tomatoes and all vegetables with dark green color.