The omega-3 content and especially the DHA and EPA content of 1 teaspoon of Nordic Naturals is equivalent to 3 gel capsules of the best fish oil supplement and this cost per serving is much lower. The test is very tolerable without any fish taste whatsoever. It can also easily be added to a cup of yogurt, a smoothy or a protein drink without any compromise in taste. Get this product and boost your omega-3's