IfYou've Always Wanted
ToRun A
Marathon, But Don't Know How To Get
Started...Then You Need A Marathon Training
ScheduleThatHolds Your Hand All Through Your
Training To
The Joy Of Crossing The Finishing line OfYour
First Ever Marathon!

Don't Waste Any More Time Or
Effort On A Useless 'FREE'Marathon Training
ScheduleThat Just Doesn't
Work!

Instead Read This
Special Report To Discover The Truth About What It Really Takes To Run A
Marathon And Save Yourself Over $1,200.00 In Personal Training
Fees...

Dear friend and future marathon
runner

If you've always wanted to
run a marathon, but thought you were too out of shape to even get
started!

Or perhaps you even started a marathon training
schedule, full of enthusiasm and optimism only to be shot down in flames as soon as you
picked up your first niggle or injury.

Or maybe life just got in the way...work, family and
friends, they all need a cut of your time. All too often your own health and fitness is put to
the back of your mind and with it your dreams and ambitions.

Well you're not
alone!

98% Of
People That Start A Marathon Training Schedule Never Get
Past Week 2...

Never See Any Significant Improvements In Their
Fitness And End Up Giving Up Too Soon...

Leaving
Them Feeling Frustrated And Disappointed In Their Efforts...

And I am going to tell you exactly
why...

Oh sure, you'll usually see some improvements
at the beginning of your training.

Everyone does! But no doubt you've also
discovered the harsh truth that reaches out and hits you...

...these improvements are only temporary as
your body brings any progress you are making to a sharp halt shortly in to your training!

This is where many so called 'experts' will
tell you to train harder, more often or run further to break through your plateaus. But ultimately
your running progress reaches a complete standstill and you're left with another
unfulfilled goal.

How do I know
this?

Iknow this from experience, from the findings I
have had from many of my clients who have tried to beat this on their own and in desperation either
given up completely or come to me for help...

Who Am I And Why Should You Listen To
Me?

My name is Jago Holmes, CPT, and I am a fully qualified and
experienced personal trainer who has worked with hundreds of runners over the last 10
years.

I have personally
helped many of these people to work through their marathon training schedule and on to their
final and ultimate goal of entering and completing their first
ever marathons.

To help them, I have developed a safe and
effective system specifically for beginners who have always wanted to run a marathon but haven't
got the knowledge or motivation to do it on their own.

It Has Taken Me Over 6 Months To Create, Hone And
Perfect This MARATHON TRAINING
Schedule...

I Have Learned From My Client’s Successes And Their
Failures,So That You Don’t Have To...You Can Make
Full Use Of My Years of Experience...

It has all been
done for you...

Unlike any
other marathon training schedule you can buy online, I don't use myself as the
only example or base my whole system on something that has only
worked for me...

Instead
I draw on the huge amount of hands on experience I have amassed with the
thousands of wonderful clients I have been privileged to work with over the last 10
years.

You need to
take your training seriously. Using a haphazard training approach simply won't cut
it!

Running a
marathon isn't something that just anyone can do without any forthought, planning or effort,
even if you consider yourself to be fit!

It's a
huge, huge challenge and a massive achievement for those who have the
dedication, strength and the determination (not to mention the right marathon training schedule to
follow). The unfortunate truth about preparing to run a marathon is...

Marathon Training Is Fraught With Potential
Hazards...From
Doing Too Much And Suffering From Injuries, Fatigue And Sickness ToNot DoingEnough
And Seeing No Improvements In Your Fitness Levels At
All!

All Ending The Same Sad Way...FAILURE!

Unfortunately the sad truth is that most people that do
decide to start a marathon training schedule don't arm themselves with the facts about what it
takes to accomplish their goal or indeed how to go about preparing for
it!

If you don't even understand the
basics of how your body responds to exercise or know the specific phases of
training that are vital to getting anywhere near running a marathon...you are
are setting yourself up for a big fall!

Without the right marathon training
schedule, niggling injuries and joint problems will be a constant problem for
you, leading you to quit before you've even got
started!

Most people start their marathon training
like a dog out of the traps...desperately trying to do too much too soon in an attempt
to progress faster than physically possible. But be warned, your body will shut
down, your enthusiasm will dwindle, you'll feel tired and run down and all those
wonderful dreams of running a marathon will be
gone forever!

For many, the fear of failure stops them
dead in their tracks, in fact most people won't ever commit to ANYTHING new
for fear of not being able to do it...or worse still...coming
last!

Running a marathon isn't something you can
approach lightly, you need a basic level of fitness before you can even begin your
marathon training, without it you just won't be able to last the
pace!

Having the time to train for a marathon
is often one of the biggest barriers for most people...running mile after mile, hour
after hour just doesn't seem feasible at first.

"...Thanks for
sharing your insights and for giving me the tools I need to be
ready for my upcoming
marathon.

I would
recommend your material to anyone who is serious about being
fully prepared for their race day. You have made it
all very easy to understand and you have given me the confidence
that I really can do
this.

I am very
excited to continue to train and get in shape for my adventure
ahead. "

Surely If You Are Going To Train For A Marathon
It Makes Sense To Just Get Out And Run...A
Lot?

Wrong, If You Are Ever Going To Succeed At This Task, You At Least Need
ABasic Understanding Of The Theory BehindMarathon
Training!

Ok, I
admit it, for some feats of athleticism such as walking up a mountain or running a shorter race
such as a 5k you could probably muddle through without much of a training schedule or a
plan...but marathon training is completely
different...

If you walk
straight in to a marathon training schedule without any knowledge of how your body
changes throughout the course of your preparation, you will never achieve your
goal!

Marathon running is an
extreme endurance event and because of this you need specialist knowledge and
a real understanding of exactly what you are trying to achieve in your training and
why!

If you never fully
understand your own running technique and don't buy footwear suited to your particular style,
you will be permanently placing your joints in an unnatural position, almost certainly risking long term
injury!

The types of food
you eat and the timing of these meals will also have a huge bearing on the success you
experience, it's like building a house out of straw compared to one out of bricks and
mortar. The fuel you provide your body with has a big impact on its ability
to perform the way you want it to.

Unless you
fully understand the basic principles of exercise progression and adaptation you will
be unable to constantly improve, stagnation will set in and with it
dissapointment and failure!

There are
certain signs that you need to look out for which will tell you if you should
be moving forward with your marathon training or easing off. Without knowing these signs or understanding what they
mean, you leave your success down to chance instead of good
management!

Successfully Following A Good Marathon Training Schedule Can Be
One Of The Most Rewarding Things You Ever Do In Your Entire Life, With
TheEuphoric Feelings Of
Accomplishment Ready To Greet You Every Step Of The
Way...

Unfortunately Your Body Doesn't Quite See It Like
That And Without The Right Type Of Training, Injury Lurks Like A Stalker Behind Every
Corner...

If you
begin your marathon training schedule with poor running technique, you could very well place a
huge amount of repetitive stress on your ankles, knees, hips and back and be crippled with
pain in just a couple of weeks.

Runners that do too much marathon training notoriously pick up injury
after injury, finally recovering from one only to uncover another in a completely
different place.

Simply running endless miles without any variation places too much stress on
the body and it will rebel by shutting itself
down, leaving you feeling tired and run down, with no energy left over for even
the simple everyday tasks.

If your
training isn't right, you risk suffering from shin splints which are a constant plague
amongst runners, the sharp shooting pain and tightening of the muscles down the front
of the shins is guaranteed to bring your training to a dead
stop!

If you've ever
tried to run or walk any amount of distance before, you will know all about suffering
from blisters, such a simple problem can cause huge amounts of pain and discomfort,
leaving you hobbling around for days, and setting your training back
weeks!

It's no
secret that one of the most common injuries amongst long term runners is to the knees.
I've seen men and women in their 50's crippled and hobbling around using walking sticks
who simply ran too much because they were guided by their passion and love of the sport
and simply didn't know the damage they were causing themselves by not following a well
structured and balanced marathon training
schedule.

So How Do You Know When You Are Doing Too Much, And
When Is Doing Too Little Going To Set YourMarathon Training Schedule Back For Weeks If Not Months?

Ok after weeks of procrastination,
you've finally set yourself the target of running your first ever marathon. You're motivated, committed and focussed on achieving your goal and
you prepare to set out on your first weeks of running...

Unfortunately you may not even
make it past week 2, the truth is that only a few will ever go on to accomplish their goal of
running a marathon.

So why is this?

When you are first getting
started it is tempting to try and do too much too soon. If you begin your training flat
out, giving it your all from day one, you'll probably not last the week
out.

Training too hard can be one of the
most frustrating and sole destroying things you ever do. You want to get fitter, to be
able to run further, but you push yourself too hard and end up in an overtrained
state...tired, sore and fed up!

But often beginners don't do enough, not increasing
their distances or pushing themselves out of their comfort zone at all. As a result
they never see any sort of progress or changes in their fitness. Because of this they
quickly lose interest and move on to something else less
challenging!

The fact of the matter is without a
good marathon training schedule you just won't get it right, you'll either do
too much and end up injured and run down or you won't do enough and never see any
changes...26.2 miles can seem like a huge barrier to get around when you haven't
even managed to run a few miles!

The Truth Is Everyone Dreams About Doing
Something...

What Sets
UsApart Is That Only A Select Few Will Go Out And
Achieve Those Dreams Without The Fear Of Failure Or
Disappointment Holding Them Back!

If
you've always wanted to run a marathon but never taken it any further, take solace in the fact
that you are not alone...

One of the biggest reasons why most people don't start marathon training is the fear of
failure, the fear of not being able do
it.

Another of the most common concerns that runners have is 'will I be last?' the
thought of trudging over the finishing line with no one in sight either behind or in
front of them fills them with a cold dread.

One thought that races through the minds of those contemplating running
a marathon is about starting and not being able to finish. The shame and embarrassment
of having to give up half way round often feels almost too much to bear and a
convenient reason for not giving it a try in the first
place!

Don't let yet another dream or lifetime goal slip away from
your grasp, just for the fear of not being able to it or to do it well...doing
this will only leave you feeling worthless and unfulfilled as you move on in search of
another dream you will never achieve!

What a fantastic program - very thorough
without being longwinded
and boring. It saves hours of your life which would otherwise
have been spent on the internet trying to get the information from
different sources.

It covers everything you need to know and
more. It's not too technical - so even I could follow it
& my favorite thing is the helpful tips that you come across
as you're reading through which just give you a little
positive nudge that can be the difference between you actually
getting started & just thinking about
it.

The other thing I like about it is every
time you read it you pick up something different. What's
important to you before you start running - is not the same
thing that is important when your a few weeks in - re-reading
the document for a second time you come across lots of stuff
that you were sure wasn't there first
time!!

The fact its broken down into sections so
you can go to what you want to know without trawling through
stacks of stuff you already know is
a great help.

Who ever thought I would master this running
lark but your guide has given me the motivation to get off my
rather too large backside & get on with the job...a few mile
jog no longer fills me with dread and fear - just a fantastic -
I've done it feeling after I have
finished.

Thanks J P.S

"This marathon training program
offers you excellent advice on everything you need to know
about running a marathon including advice on apparel,
footwear, nutrition and also an excellent training plan
for the first time
marathoner.

By
following the suggested training schedules provided in Jago’s
training program, you will I am almost certain enjoy your
first experience of running a marathon and want to do another
and anotherand
another…"

Sue
Gaskell (REPS registered personal
trainer)

Enschede
marathon (Holland) - 3 hours 2
minutes

Londonmarathon (England) - 3 hours 15
minutes

Was The Empire State Building
Thrown Together
Or Made
Up Along
The Way,
What About
Your Own House Or
Car,
Were They
Just Fiddled
With And
Put Together
Without Any
Planning Or
Forethought...I DOUBT
IT!!

Everything that has ever been achieved in life has been planned and designed carefully
with the end goal in mind.

Running a marathon and
following a good marathon training schedule is no
different...

Without the
right preparation for marathon training beforehand, your body simply won't be able to
cope with the stresses running a marathon puts you under and you will be forced to give
up.

Most people follow a marathon training schedule that starts
from too high a level and don't consider the fact that you absolutely need a
basic level of fitness before you can safely start to increase your
distances.

Planning is
one of the most underestimated processes in the world, not only taking the time to plan
what you want to achieve, but also writing it down and breaking it in to smaller
bitesize chunks. Doing this will give you a huge feeling of success and accomplishment
each time you reach a goal.

'Fail to plan
and you plan to fail' is one of the most popular sayings in the business world.
This also relates very closely to marathon training. So few runners do this and end up
feeling deflated and that they are underachieving when in reality a detailed marathon
training schedule would have shown them exactly how they were
progressing.

One of the
biggest reasons frustrated runners fail is simply due to a lack of planning around
potential problems. A family event, working late, meetings, you name it, there is
always something stopping their training, but proper planning could have avoided this
very easily!

For Many Of Us Our Days Are Hectic and Busy,
We Often Only Just Have Enough Time To Do The Essential Things In Life, So How On Earth Is It
Possible To Find The Time For Marathon
Training?

To many this will seem like an
impossible barrier to overcome. Where can the extra hours be claimed from, how can the time
needed be found...

Won't running mile after mile, day
after day be a huge time commitment for yourself and affect everyone else around
you?

If you are currently or have
ever considered the challenge of running a marathon, but decided against it because you
think it will take over your life, you are not alone, many disregard running a marathon
for these very same reasons.

Many people shy away from commiting to
following a marathon training schedule because they are worried about having to
sacrifice other areas of their lives, like seeing friends, socialising or
drinking, marathon training seems like too much of a
commitment.

Would you want to commit to
something that takes up so much time, only weeks down the line to discover that you
just simply can't continue?

Your Body Just Doesn't Want To Run For 26.2 Miles
In One Go!

Why would
it, it certainly doesn't need to do it in order to survive!

That's
right! In fact your body won't be able to cope physically with the incredible stress you will
be placing it under if you don't approach this in EXACTLY
the right way...you could even be risking serious long term injury if you don't adhere to my
advice.

To stop you
from achieving your goals your body will shut itself down and conserve its fat stores to use as
energy in a crisis, so if your idea is get in to great shape by running a marathon, without
following a well balanced marathon training schedule, you may well end up being
extremely disappointed.

Your immune
system will not be able to cope, leaving you susceptible to any bugs going and fatigued and
overtrained with about as much drive and motivation as a sunbathing
walrus.

You may of
heard the phrase 'genetic limits' and this is what makes some people seemingly breeze through their
marathon training schedule whilst others appear to simply fall at the first
post.

But Now For the Good
News...

You DON'T Have To Live With Your "Genetic
Limitations" Or Your Body's Inability To Naturally Run A Marathon, Because I Can Help
You To Achieve Your Goals As A Complete Beginner, No Matter What You Have Been
Told...

And It All Starts With This One Simple
Strategy!

Ok...ready?
Here it is...

In order
for you to safely and effectively condition your body so it is capable of undergoing the stress of
marathon training and running 26.2 miles without stopping, you need to follow a set pattern of
training.

You simply
can't set out one day and decide to do it. It takes planning and preparation and a
solid basic level of fitness, which you absolutely must have in order to take your progress on to
the next level of marathon training.

You see,
I have spent years learning and developing this system on
my own clients. Clients that were frustrated with their lack of progress before they came to
me.

There is
one simple strategy that almost guarantees that you will reach your goals, that most people just
don't use, and because of this never manage to complete their marathon training schedule
successfully!

A strategy
that ensures you will make steady, consistent and regular progress towards your destination,
without suffering the effects of over training, injury and fatigue!

Something
that is so easy to do and rewarding to accomplish and that almost guarantees
success!

So What Is This Magic Bullet, This Secret
Formula...The Solution?

Simple,
it's this...

Give a man
a bucket of water and he will drink for a week, give him the tools and knowledge to dig a well and
he will drink for years. But in order for you to accomplish this you absolutely must
provide the knowledge but also a proven system to follow that allows him to
apply this knowledge to
produce the end result. In your case...running a marathon!

I will
teach you everything you need to knowso
that you develop an understanding of EXACTLY how your own body changes and adapts through
exercise. By following a well balanced, proven and effective 4 stage
marathon training schedule, you almost guarantee your own success.

But wait,
it's not quite as easy as that. You see NOT every marathon
training schedule is created equal.

99.9% of
these generic marathon training schedules simply DON'T WORK, they just can't, they are too
simplistic and don't teach you
anything.

For
starters an effective plan needs to educate the reader and include 4 specific
phases. With each phase being completed before moving on to
the next.

Following
this approach is absolutely vital in getting you up to a good level of
fitness so that you are physically capable and strong enough to move on to more specific
marathon training, which is where the real expertise comes in!

"Jago's Marathon Training for
Beginners is one of the most complete and in-depth programs
that I have ever had the pleasure to
read.

He covers absolutely everything that a runner
could need to know when preparing for their first race, starting
with the theory behind running including how the body works,
nutrition and even mental preparation and strategies; and the
practical section is clear and easy to follow with a sensible 4
phase plan to take you from your very first mile to the race day
itself.

Jago's knowledge is without doubt, but its his
obvious enthusiasm and experience that sets Marathon Training For
Beginners above the rest. His program is ideal for anyone
considering their first distance run or marathon, although I'm sure
there are many more experienced runners who could learn a thing or
two from this program, myself included!"

Liam O'Brien

Advanced Personal Trainer and
Kettlebell Instructor

www.liamobrien.co.uk

I Finally Perfected The Exact
Step-By-Step Process That Will Allow YOU To Gain The Master Controls Over Your Body's Ability To Run And Run And Run..And
Run...

Now, the exact process is
simply too detailed to go into here and you also have to understand that not everyone has the
same exact body.

Your marathon training schedule
ABSOLUTELY MUST be CUSTOM TAILORED to your specific needs
and body type or the process just won't work!

That's exactly why I
created...

...'Marathon Training For
Beginners!'

By
following my unique and user friendly program I absolutely 100% guarantee that you will be able to:
-

Finally realize your dream of running a marathon
and accomplish something that most people could never do.

Lose weight quickly, build muscle and tone your body,
just don't be surprised if you get in to the best shape of your
life!

Gain more confidence and self belief than you
ever thought possible, things you always were afraid to try will seem like a breeze from
now on.

Dramaticaly improve your health, wellbeing
and longevity...feel good factor? Off the scales!

Impress your family and friends with your
commitment anddetermination
to succeed. You will have their total admiration after thecompletion of your first ever marathon.

"My
initial aim was to just improve my fitness. Twelve weeks
later my fitness had improved past any of my expectations and
I completed my first half marathon with
ease.

I have
lost weight, toned up and learnt so much regarding exercise
and diet...the fitter I have become, the fitter I want to be
and the more I enjoy setting myself goals and achieving
them."

Jennifer - West
Yorkshire

"Wow Jago, just had to drop you a few lines
to say how impressed I am with your marathon training
program. I found it great to read, clear and easy to
understand and I have learnt more than I thought
possible from it.

I think I should just give you little
background about me first. I have never exercised
throughout my life, let alone run, so I think it was quite a
surprise to most people when I decided that I would take up
running.

I have read and used the techniques outlined
in your manual and in just a few short months I completed my
first ever half marathon, from a complete and absolute beginners
starting point.

The amazing feeling of accomplishment I felt
when I had finished was incredible and I am now keen to get back
to training for the next
phase.

Even though I created this eBook
for beginners, it will teach experienced runners a thing or two because Marathon Training For
Beginners provides you with every last detail you need to know in order to completely master
each of the 4 phases of marathon training!

AND...it's the only
marathon training schedule of its
kind to take you as a beginner through all 4 individual
phases...all by following...

A Step-By-Step Process, So
SimpleEven My 7 Year Old Daughter Understands
It!

No complicated jargon, just the
straight forward details of how to train your body to cope with running 26.2 miles, broken down
in to small manageable, bitesize chunks AND all this without suffering
injuries, plateaus and the frustration of tiredness, lethargy and boredom!

With all the other marathon
training schedules out there I don't blame you for being skeptical, in fact that's a healthy way
of thinking to avoid dissapointment after you buy.

So before I show you some of the
specific benefits of 'Marathon Training For Beginners', let me tell you what this program
WILL NOT do for you...

Here Is What 'Marathon
Training For Beginners' Will NOT Do For
You...

Show You How You Can Run a Marathon in Only a Few
Weeks from a complete beginners starting point! That's not
physically possible...under any circumstances! Don't fall foul of any 'experts'
claims that it is.

Give You the Same Old Marathon Training
Advice and a simple generic schedule that simply don't take in to
account peoples lives and the difficulties people face when trying to fit in their
training.

Make You Buy Expensive Training Gear or
Supplements to 'boost' your performance. I don't sell any, and I
don't recommend anything unless it has a proven track record for actually improving your
performance.

Tell You That Your Success is
Guaranteed simply by buying my system! My exiting new marathon
training schedule will give you amazing results without the usual
risks associated with this type of endurance sport, but only if you actually follow my
step by step system.

Tell You That This is
Effortless! Remember that I said right at the beginning that running
a marathon is a huge achievement and one that you should be so proud of being able to do,
but easy it isn't. My system is very simple to follow...but you ARE going
to have to work at it!

Everything For You! You will
learn absolutely everything you need to know, I assure you, but YOU will need to take
action and act on the guidance you are given! I'll provide all the tools that you need, so
all you need to do is use them!

Now Here Is What 'Marathon Training For
Beginners' WILL Do For
You...

Show You a
Step-By-Step Processfor actually
programming your body to able to cope with the challenge of running
a marathon, quicker than you thought
possible.

You'll Learn How and
Why Your Body is Changing and adapting to your marathon
training, so that you understand when it is time to increase your distances and make
changes to your schedule. It's so simple even my 7 year old daughter could
follow it easily.

Give You Straight
Up No B.S. Information! I don't like get rich quick schemes or
anything else that promises unrealistic results in a fraction of the time
possible, without any need for effort or commitment. Life just isn't like
that.

An Honest and
Informative Guide and marathon training schedule
that's written in plain English, with nothing held back. I've written it without
all the scientific jargon or any false, misleading promises, when you've read and followed
this guide you will know absolutely everything that you need to in order
to run your first marathon.

Provide You With a
Full 60 Days'Test Period' to give you enough time to follow my advice and
discover for yourself the amazing changes you can experience by using my advanced training
techniques to boost your fitness levels beyond belief. This is part of my 100% guarantee and pledge to issue you with
an immediate refund if you are not totally happy with my
system.

Provide You With
All the Tools You'll Need to reach your goal of running a
marathon. Once you've learnt how your body responds to the demands of exercise and
tried out my 'little known' advanced training techniques, you'll be armed
with THE most advanced and up to date marathon training advice available today!
No more guesswork, no more hitting plateaus and being stuck there, no
more dissapointing
improvements.

Give You Constant
Encouragement - 98% of people that start a marathon training schedule
never get past week 2. The key to your own success and not being part of these
statistics will be following my marathon training schedule and seeing the constant
improvements that this unique system will help you to
achieve.

Well there you have it, I didn't want you to
misunderstand what this system can and can't do for you. I want you to
understand exactly what I am offering and how the information that I share with you
can bring you real results for your hard work...all risk
free!

It's fair to say you will be your own marathon
training expert after reading my system and its contents. Your friends and family will come
to you for their training
advice.

This Is A Complete 'Road Map' For You To Follow, You'll Get Every Single
Detail You Need To Be Able To Run A Marathon In The Shortest Time
Possible!

So let's take a quick look at what you are about
to discover within the pages of this cutting edge training
guide...

Instead of telling you to blindly follow my advice, I
will teach you exactly what you need to know, so that you have the knowledge to create
your own training schedules if you don't want to
follow mine.

You'll learn absolutely everything you need to know
about running a marathon, from the 'grass root' basics right through to using some
advanced training techniques to catapult your marathon training progress
forwards
weeks.

I'll teach you a simple little trick you
can use to find out exactly which type of running shoes you should buy, so you don't waste
your money on something you'll only be able to use a handful
of times.

I will show you the types of foods you need to be
eating in order to fill your own petrol tank with energy giving fuel, instead of
shooting yourself in the foot and jeapordising your marathon training by selecting the wrong
types of foods to
eat.

You'll progress far quicker using this
system as opposed to some of the generic training plans out there, because the
advanced training techniques I use, force your body to change, it has no option but to
get
better!

You will know
how to spot the signs of overtraining so you can alter your marathon training schedule
and take rest days when you need them instead of pushing yourself over the edge and losing all
motivation to carry
on.

You'll be shown the secrets behind some of the
most effective energy boosting running techniques known to man AND
understand exactly how and when to use
them.

By following my marathon training
schedule you will not only be improving your fitness levels far quicker than you can
by just blindly running mile after mile, but you will also discover some really
enjoyable and varied ways of
training.

I will teach you 2 things that you can do
that will virtually guarantee you won't ever suffer from painfull and progress
stopping
blisters.

Now these benefits alone are more than any
other marathon training schedule could deliver
on.

As I Have Already Mentioned, When You've
Read 'Marathon Training For Beginners' You'll Learn Everything You Could Possibly Need
To Know About Running A Marathon And I Am A Man Of My
Word...

So in my new eBook you will also
learn...

How to avoid overtraining. Because
of the way this system has been put together, the chances of you doing too much are virtually
zero, you'll be able to spot the signs of it long before it rears its ugly head and puts a
dead stop to your
training.

The 4 very different phases of marathon training that
you absolutely need to be able to do, in order to reach your ultimate goal,
and why missing out on these essential check points will leave you feeling frustrated and
dissapointed.

The ideal amount of training that everyone should do
if they've ever had dreams of running a marathon, the answer to this may well surpise
you!

How you can easily overcome your fear of failure by
breaking down your marathon training schedule in to small manageable chunks, which then become
a series of satisfying targets you can tick off along the
way.

The importance of setting yourself
goals and why using this one technique
I

teach you almost guarantees
success in not only your marathon training, but everything else you do in life.
You'll learn exactly how to write motivational but achieveable
goals.

How preparing a solid foundation of fitness can
transform your dreams of running a marathon in to a
reality, and why without it you'll never build up any momentum to progress
forwards.

With a solid plan of action for you to follow exactly
or chop and change as lifes events unfold before you, my flexible marathon training
schedule will guarantee you have a constantly progressive system to keep you moving
forwards.

How you can realistically follow a marathon
training schedule that fits in to a busy lifestyle...it's actually very simple as
long as you have an effective system to follow which makes the best use of your
time. Believe me you won't need to completely sacrifice other areas of your life to
accomplish this one
goal.

The most successful and safest ways to increase your
running distances, so you can build up your endurance slowly and without risking injury or
having to juggle other everyday tasks in the
process.

Ok so now you may be
thinking...

If 'Marathon Training For Beginners' is so great
and can teach me all these things, why haven't I heard of some of this stuff
before?

Well There
Are 3 Good Reasons For This:
-

REASON
#1

Sporting research
advances all the time, this marathon training schedule
contains THE latest up to date information you can
get hold of, some of this knowledge just wasn't around
a few years
ago!

REASON
#2

Full time
athletes, don't need to use these techniques to speed up
their progress so they don't get widely reported...they have
all the time in the world to train and only one thing on
their
mind...running.

Now you can go
down that route, where you become completely absorbed
and obsessed with your training, to the point where not much
else matters to you other than running and my system
will provide you with everything you need to be able
to do
this.

But for most
people, the techniques you will learn enable you quickly
build up your strength and endurance so you are capable of
running a marathon without sacrificing every other
aspect of your life in order to do
so.

REASON
#3

So few
people ever run a marathon and the demand for this
type of marathon training schedule is not huge, it really
isn't financially viable for most experts to devote the time
and effort it takes to sit down and put this type of
knowledge in to writing, believe me this has taken months to
research and
create.

But I am
different, this is my job and my lifes
passion.

I get a
tremendous amount of enjoyment from teaching and
coaching people to achieve their ambitions, but I also
love writing about the things I have learnt during my long
and successful career. So to be honest with you, whether this
is profitable or not really doesn't hold much interest to
me...I just want to share my knowledge and help people succeed in reaching
their
goals!

But hang on we're not finished yet with what you
will learn inside my new System, there is still much more, I've barely touched on the
huge amount of knowledge and training insights you've stumbled
upon.

There's no way I could promise real results
without addressing these points in any marathon training schedule as
well...

Here's a quick look at some more of the things you
will
discover...

How to program your mind for success so that you can clearly see
yourself running over the finishing line, making running a marathon a reality
instead of an
unachievable dream.

How to harness the power of your mind to get you
through the rough times even on days when you don't feel motivated or even interested in
running.

The unusual stretching routine every runner
absolutely must do before and after training to avoid muscle soreness, tighteness and
cramping. How using this approach to stretching can also save you
time.

The most common problems runners experience with
their feet and how you can avoid them altogether or treat them easily without it affecting
your training and slowing down
progress.

Why working at a certain level of intensity not only
skyrockets your progress, but also reduces the amount of time that you need
to spend
training.

Exactly why,
when and what happens on race day so that you are prepared in every possible way to run
your first marathon, without the added stress of
uncertaintity.

Really I am going to have to stop there or I could
keep writing for days. But I have only really scratched the surface on the things you'll
learn when you get hold of my marathon training
schedule.

In reality it could been called the encylopedia of
modern marathon training, it is such a comprehensive guide, which includes
everything you need to know, but I thought this sounded a little bit self important, so I
decided not to use
it.

Armed with all this information and training
advice, you really do have an unfair advantage over
everyone else who makes the same promise to themselves to run a
marathon.

So How Much Will You Have To Pay For
This?

Well, if I worked with you as an individual
client, for just one hour a week at my usual rate of $50.00 over the next six months,
that would cost you somewhere in the region of
$1,200.00.

But here's the truth, with the exception of a few
small changes, any of my clients that want to start running will use this marathon training schedule at some stage or
another.

Thats right, if you came to me asking me to train
you personally to run a marathon and teach you everything that you will learn inside
'Marathon Training For Beginners' it would cost you $1,200.00...the very same
program you can get here, right now and for a tiny fraction of this
cost.

My initial thoughts were to
offer this program in a series of printed manuals, which included shipping and
telephone support to help you to reach all of the 4 phases in your training for a cost
of $145.00.

But even though that would have cost you far
less than working with me or any other qualified personal trainer over the next 6
months, which as I have already mentioned would cost you in the region of
$1,200.00.I thought that too high a price would take it out
of the reach of most aspiring marathon
runners.

Even though it has
taken me over 6 months to create, and 10 years of experience to be able to develop,
research and perfect this system...I realised that I needed to price this
within everyones budget...

So Here's What I Decided To
Do…

Since phone
support, shipping and printing is a huge expense for me, I’ve decided to offer my marathon training
schedule at a deeply discounted rate of just $72.50 $37.99, but as a
downloadable eBook package instead, so it doesn’t cost me anything to produce and
you can have access to it
instantly.

You Pay Just $37.99 For All
This

And YES, this
INCLUDESEVERYTHING that follows:

MANUAL 1 - 'The Theory' gives you all
the insider knowledge and training advice and underground
running tips you will need to know to able to turn your running dream in to a
reality.

This superb
NEW eBook contains
essentialinformation in an
easy to understand format, a detailed formula of
exactly what to do and when to do it...dont leave your marathon training to chance, take
action by following these simple and quick steps to speed up your progress and increase your
mileage quicker than you thought possible.

Inside you'll learn:
-

How to set yourself realistic
and achievable goals that motivate you in to taking action so you can improve
quickly and see noticeable changes in your fitness
levels.

How to avoid injuries
by testing the way you run and selecting running shoes for your own particular running
style.

How the body works and
how making some simple changes to your marathon
training schedule will allow you to reduce the amount of time you spend training
BUT actually boost your fitness levels far beyond your
expectations.

How to look after your
feet so you don't suffer from painful niggles that are guaranteed to put an
immediate stop to your training.

The importance of
nutrition for runners and why eating enough of this one food could be the
difference between completing the marathon with an elated smile on your
face or falling well short of the finishing line in a dazed, exhausted
and disoriented pile of bones.

Which running gadgets will
help you to make progress and aid your training whilst others will simply be a
waste of time and money!

How much running is
safe for you to do and when is the best time to do
it!

How to tell if you're
dehydrated and take steps to avoid this often misunderstood problem so you can
run comfortably for many miles, instead of struggling to even run
one.

Which supplements I
recommend you use that will help you to progress your training and speed up
your running times and fitness levels.

How to harness the strength of
the mind so you can push yourself
through any barriers that you come across
effortlessly.

MANUAL 2 - 'The Practice' takes you
through the practical side of running a marathon from beginning your marathon training right
through to crossing the finishing line.

This second
installment provides all the information you need so you can quickly build up your fitness
and endurance using advanced training techniques to safely take you to your
ultimate running goal faster than ever!

Inside you'll learn:
-

How to find out if you are
training too hard OR too easy and how to avoid the distastrous
consequences of either.

A range of advanced training
techniques you can use to boost your fitness levels and increase your
distance runs without having to spend hours and
hours pounding the streets.

How to save time
stretching using advanced stretching techniques you can do at
home.

Why something that most people
just don't do at the end of their marathon training schedule can help you to
approach race day full of energy and with a spring in your step instead
of tired, burnt out and dreading the challenge ahead of
you.

How my unique 4 phase marathon
training schedule ensures you reach race day safely and in the fastest time
possible.

A 'SECRET' trick used by the
elite that increases endurance, speed and reduce recovery times so you can do
more without the fatigue usually felt after running long
distances.

EXACTLY when and what to do on
race day, so you are prepared both mentally and physically for what lays ahead
of you

And much, much
more, but if that’s not enough…

If you order nowI’ll also include ALL of the
following superb bonuses absolutely FREE: -

BONUS
#1(worth $21.99) - order now to
receive this eBook completely FREE -'Runners Guide To
Nutrition'

This manual contains simple menus, shopping lists and quick snack choices in a
day by day format, to ensure that you are feeding your body the right types and amounts of
foods essential for fueling your workouts and assisting your rapid recovery
after training.

You'll discover an easier way to eat a healthy diet by choosing
foods that fill you up for longer, without the addition of extra calories that
also saves you time and
money!

You'll
learn how much you should be eating and when to eat it and also the crucial
timing of changing
the way you eat to boost energy levels and reduce recovery
times

Find out a simple but time
tested way of eating which guarantees you eat a constant and regular supply of
nutrients which avoids the normal peaks and troughs of energy highs and lows
throughout the day.

You' ll
learn some great tricks to make eating healthily whilst following the marathon training
schedule childs play that are quick and simple to do even on your busiest
days!

Discover
a range of quick and healthy food alternatives, that provides you with loads of energy
and makes you feel fuller for longer.

The #1 biggest mistake most runners make by
NOT getting enough of this important
nutrient and why doing this simple thing each day will improve the quality of
your hair, your skin and energy levels 100%!

A step by step eating
system that includes shopping lists and daily menus, leaving you to eat on
auto pilot, no need to worry about what you are going to eat, it has all been planned
out for you, it couldn't be easier!

BONUS
#2(worth $17.99) - order now to
receive this eBook completely FREE -'Runners Guide To Preventing And
Treating Injuries'

A mini encylopedia of the most common injuries and niggles that
runners regularly suffer from. What they are and how to avoid suffering from them, plus some simple
and practical guidelines to follow so you can ensure youmake it to race day in one piece.

What to look out for so you avoid training through
certain injuries whilst others may be safe to simply train
through.

BONUS
#3(worth $11.99) - order now and you will also receive this
eBook completelyFREE - 'How to Boost Your Metabolism'

Inside you will learn how absolutely anyone can
instantly boost their metabolism by making just 3 SIMPLE changes to their
lifestyle.

Learn
ways to burn calories even at rest and why doing some exercises will leave you feeling frustrated at your body's ability to
melt away body fat.

You will learn the secrets to eating more and
weighing less, how some people never seem to gain weight whilst others will always have a
weight problem.

BONUS
#4(worth $11.99) -order now and you will also receive this
eBook completelyFREE - 'Healthy Smoothies for Rapid Weight Loss'

Discover over 50 of the most
mouthwatering smoothies ever created. Recipes that contain some of the quickest and easy
to make drinks, made in just a few minutes, ideal for preparing during post
training recovery.

All the recipes have been selected because of
their healthy balance as well for the combination of flavours and
textures.

These smoothies are low in fat but also very high
in taste!

BONUS
#5(worth $11.99) - order now and you
will also receive this eBook completely FREE -'Planning Your
Success'

This
handy guide helps you to draw up a plan of action which ties in nicely with your
marathon training schedule and motivates you in to achieving realistic short, mid and long
term goals.

A
really useful tool to help you organise your thoughts and goals in to smaller manageable
chunks which will make achieving targets a truly rewarding and enjoyable
process.

BONUS #6(worth $17.99) -order now and you will receive this
superb NEW eBook completely FREE -'Healthy Soups For Healthy
Living'

In this great little eBook you will find a range
of tasty and nutritious recipes which are both easy and quick to prepare...exactly what you
need when time is short.

The recipes have been chosen for their taste but
also for their nutritional value,
the majority of the soups are low in fat and high
in vitamins and minerals.

Each recipe comes complete with its own
nutritional breakdown section.

BONUS #7(worth $21.99) -order now and you will also receive this
eBook completelyFREE - 'Glycemic 101 - How To Effortlessly Control Your Glycemic
Index'

Inside you will discover exactly how to eat
correctly, to support and maintain healthy blood sugar levels and how the peaks and
troughs in your blood sugar can leave you craving the worst types of junk
food.

You'll learn why using the Glycemic index as your
guide to choosing food could dramatically reduce your risk of suffering from
diabetes, high cholesterol and heart disease.

And finally you can gain control of your weight
forever, so you can choose your clothes sizes and maintain that shape for the
rest of your life.

Ok, I know this is quite a lot to take in so I'll
just recap for you so you can see exactly what you'll get when you order 'Marathon
Training For Beginners'...

Included In This
Special Offer

Cost
If BoughtSeparately

Marathon Training For Beginners

$37.99

Runners Guide To Nutrition

$21.99

Runners Guide To Preventing And Treating
Injuries

$17.99

How To Boost Your
Metabolism

$11.99

Healthy
Smoothies For Rapid Weight Loss

$11.99

Planning Your
Success

$11.99

Healthy Soups
For Healthy Living

$17.99

Glycemic
101

$21.99

Total If Purchased
Separately

$153.92

Take Advantage Of This
Special Offer And Pay
Just:

$75.00$37.99

Think about it just for one
second...

How much time are you going to have to invest in
your training to run a marathon, how much would it cost you if
you worked with a personal trainer to impart the same knowledge on to you...literally hundreds and hundreds of
dollars...

But my marathon training schedule will
cost you less than one personal training session...less than the $50.00 I
charge per session...

'Marathon
Training For Beginners' Will Actually Pay For Itself...In Just One
Week

But hang on a moment, I want to go one step
further and remove any risk from your mind completely. I will even GUARANTEE your success
100%.

100% RISK-FREE Money Back
Guarantee

You Are Fully Guaranteed By
Clickbanks Refund Policy

I really want you to be 100%
satisfied with 'Marathon Training For Beginners', so let
me remove any doubt from your mind...

Order today and
actually follow my training advice and the schedules for 60 days,
if you're not convinced this marathon training schedule is worth
every single penny, just send me an email requesting a refund and
I will refund 100% of your
money - straight away!

No
Questions Asked!

If you aren't totally
convinced that ‘Marathon Training For Beginners' provides you with absolutely everything
you need to know about learning how to run a marathon from a complete beginners starting
point then you can simply request a full and complete refund in the next 60
days.

And should you decide that the
program isn't right for you in any way whatsoever, then I would like you to keep all of
the special bonuses, which in themselves amount to a total of $115.99 as my way
of saying "Thanks for trying it out!"

NO
QUESTIONS ASKED…no gimmicky rules or
requirements.

You don’t even need to write an
explanation as to why you don't want to keep this program or produce evidence that you’ve tried the system out,
NOTHING!

Remember, I'm so
confident that you will be delighted with this marathon training schedule and all of the FREE
bonuses worth $115.99 that I absolutely INSIST that you send the system back
to me for a full and
complete refund if you don't think it's the solution for you!

All that you need
to do now so you can try out my system completely risk free is place your order by clicking on
the 'Order Now' button below. The cost for everything is just
$75.50 $37.99 and is backed by my 'no questions asked' 60 day
money back guarantee!

Once you click on
the 'Order Now' button below, follow the simple instructions on screen to receive your
details on how you can instantly download the entire program and you will be able to
get started within the next few
minutes.

If this incredible
package doesn't get you motivated to start your own marathon training and take steps to finally
realise your dream...then nothing will!

You don't
even risk a penny...because of the special guarantee I am giving to you (which lets you
see everything for free if you choose)

Why would
I offer such an amazing guarantee? Well that's easy, I can give 2 very good reasons...

Reason
#1

I trust you to
give my marathon training schedule a fair try. Look at it this way, I am happy for you to test this
system out, read my advice and follow the system and then decide if you want to keep it or
not.

I mentioned a
little earlier that I am a working personal trainer, my enjoyment and satisfaction in life comes
from my job...I get paid to make a difference in peoples lives which is an incredibly
rewarding feeling!

I want to make a
difference in your life too, although we've never even met.

But here I am
asking something from you, just give my marathon training schedule a genuine
try and if after using it you decide it just isn't for you, simply email me for a
refund.

Reason
#2

MY SYSTEM
WORKS...simple as that. It's based on my 10 years experience I've had with the many
hundreds of clients I have been lucky enough to work with.

I am so confident
that 'Marathon Training For Beginners' will work for you that I am more than happy to offer such an incredibly open, honest and risk free money back
guarantee.

You see, I know
that once you open up the system and start reading, you will be blown away by the absolute value
and depth of knowledge you'll glean from its pages.

Start this program
now...or test it for free...just test it! The secrets and techniques you'll learn will
change the way you approach running forever!

I've covered a lot
of stuff here and I know that I am throwing a lot of information at you, but there is so
much to learn and understand if you want to successfully run a marathon.

Don't be another
statistic and give up after only a couple of weeks. Get hold of this information and follow
the simple step by step marathon training schedule that holds your hand every
single step of the way.

But enough of me,
you must decide for yourself...

I really look
forward to helping you run your first marathon!

Jago
Holmes

Well It’s Over To You, The Decision Is Yours
Now…

I
have taken away any risk you might feel about trying out my marathon training schedule by offering
such a RISK FREE money back guarantee.

All
this information can be yours immediately for just
$75.50$37.99. Simply click below to order and you will be
taken to our secure payment page. From there just follow the on screen instructions to
instantly download your own copy of these superb eBooks.

P.S.Please remember there is absolutely NO
RISK at all for you to try my marathon training schedule. If you aren’t thrilled with the
information you find inside the program and don't notice the changes you expect to during your
training after following my advice, then simply email me at the address you'll find on my
'contact us' page at the bottom of this page and I will refund your order -
immediately.

Your
satisfaction is 100% guaranteed, my system has been used by hundreds of my own
clients and it works, and I guarantee it will work for you too!

P.P.S. Remember by ordering 'Marathon Training For
Beginners,' you are not only getting a marathon training manual, cram packed
full of cutting edge and unique training advice
and information. But you will also have access to my marathon training schedule, which is
broken down in to 4 manageable phases, so you can complete each one
before moving on to the next.

Finally on top of
this, you willalso receive at no extra cost to
yourself all of the bonusesworth
$115.99TOTALLY FREE which also contain loads of information vital to progressing
your training safely and effectively.

P.P.P.S.There is just one small catch to this offer,
I have put this package together and included all these extra bonuses which are for sale
elsewhere at the prices you've seen, but I am not sure how long I am going to offer
these extra bonuses for FREE.

You
do need to act straight away to guarantee
that you will receive the additional bonuses for this package, so place your order now and then you won't miss out on this great
bonus package deal!

PLEASE
NOTE: ‘Marathon Training For Beginners' is a downloadable eBook
system. No physical products will be shipped. Immediately after placing your
order you will have instant access to download the eBooks to your own
computer.

My marathon training
schedulehas worked for hundreds of new
runners and it will work for you too, I guarantee it or
you can keep the system for FREE...I’ll return your money, it’s as simple as
that.

"Having been
an experienced runner for the last fifteen years, I found it
refreshing and reassuring that there is a manual that can be
used as a reference and also as a training
guide.

I used the
‘marathon guide’ as a point of reference at first and realised
that actually it was a great read and encouraged me to go back
to basics and examine the way I run which has had positive
effects on my style and running plan. I believe that the guide
is very detailed and a great aid to those just starting to plan
a marathon which covers every base in terms of training, diet
and how to plan your run and get the best out of each session
including speed and endurance.

I would
recommend using the manual and have myself regularly referred to
it as a reminder of ‘how to do it properly’ instead of running
how I think I should!"