Here
is just a large list of things you can do besides self injury. If you feel the
urge coming on, there are many, many things you can do instead of self injuring.
Below is just the tip of the iceberg of things you can do. This was taken from
a list compiled by myself and users on my message board- Second
Chances.

Go
to SLEEP (I've used this a lot...just went to bed the hell with everything
else, at the time the most important thing was for me NOT to cut)

Leave
the room- just go out, anywhere

Call
a friend/IM a friend/See a friend (seeing best, calling second, IM if you
can't do the other two)

Email
counselor/Call counselor

Exercise
(great way to get out that frustrated energy)

Write

Watch
a movie or TV

Come
here and get support

Turn
on the radio (dance around if you want to...like me)

Go
into a room with someone else in it....if you live with someone else like
me

Play
games....free-cell, or other stuff

Write
letters to people

Take
a SHOWER! or a bath

Curl
up into a little ball on the floor and try not to move...try
to make myself as small as possible...that helps sometimes...lol, sounds crazy
though

SING!!!

Play
video games, violent ones foe when I'm frustrated or angry

Practice
my guitar 9 keeps my hands busy, and is very relaxing)

Reading
comics ( of the funny kind, Calvin and Hobbes is AWESOME)

Play
with my daughter, or take a nap with her

Talk
to my husband, or friend

Take
a hot bath or shower, somehow getting clean helps

Meditation

Yoga,
my newest interest has been working wonders

Get
a list of ways to annoy people, go to the mall, and try to do as many as possible...
I've yet to do this, but I plan to sometime...

See
how many pieces you can rip a piece of paper into

Count
something....

Try
to figure out new stupid human tricks (like tongue tricks and things to do
with your eyes.... I can finally move my eyes in two seperate directions...
though it kinda tires out the muscles....)

Fold
a paper into a triangle and figure out how to shoot it from your face (I figured
out one way... that's not actually inside my mouth)