Families play a powerful role in a child's life. By exploring health issues with their children, parents will reinforce the importance of making good choices about nutrition and physical activity. Take 15 is a web-based resource tool, which offers information ranging from fitness and body image to health-related events and links. It is not only informative - it is fun and easy to access.

We hope that you find this site helpful and welcome your comments and suggestions. Please Take 15 and enjoy!

Click on thisFact Sheet to learn more about the program and Take 15 partners.

Eat Smart,Be Fit MarylandCheck out a new healthy living website for Maryland families created by the University of Maryland and Maryland Cooperative Extension. This website can help you and your family learn about healthy eating.

You're the Role Model! - "Kidnetic.com Real-Life Guide for Parents: Helping Your Kids Eat Right and Be Active"This Guide from Kidnetic.com is packed with fun, easy and even time-saving ideas and tips that can help you lead your kids down the path to a lifetime of healthful habits. And we know your family is busy, so rest assured, it's OK to make changes one step at a time.