A Meditation Guide

Quivering with compassion, quaking with confusion-

People need space to make sense of this political moment — Trump’s hate mongering, the daily stories of cops killing folks of color, and the inspiring brilliance of liberatory movements like #BlackLivesMatter. White Buddhists are reading about this in the news or seeing the stories pile up in their Facebook feed, with aching hearts quivering with compassion but troubled minds quaking with confusion. How could all this be happening — hadn’t they been told that racism was a thing of the past? — Dawn Haney, BPF co-director, in Growing the Ranks…

As my friend said yesterday, I find myself crying everyday, thinking, what is this place? Looking around at what people are saying, I wonder, who are these people? How can they have so much hate, anger, fear? Dawn’s answer to the venom directed at the Black Lives Matter concept, it seems so simple and obvious, I wonder why it’s so hard for some to get it. Dawn says:

We demand that Black Lives Matter, because in the relative reality, they don’t. If we want all lives to matter, its time we started making sure that black lives matter.

And I wonder what is the role we White Buddhists can play? This answer from Mushim Patricia Ikeda is instructive:

If you’re at the beginning of your ally journey, there’s something you need to know, right off the bat, if you haven’t already given it a lot of thought. Beyond feeling good about being anti-racist, you’re going to need to face your fear of losing your protected status as a white person.

We can begin to see and feel that fear, and live with it enough to understand what’s driving some of those angry folks, without letting the anger rise in us. That means a lot of sitting with the feelings, because it’s not easy. I’m pretty sure almost all anger has fear underneath it, so there’s that natural progression that wants to happen. Just watching it, watching it, seeing it for what it is… that’s the only way I know of to be clear.

A lot of practice, some of it sitting. Some of it while walking around, talking, lying down, working, thinking. A lot of letting it sit in the heart without denying, excusing, suppressing, ignoring. That’s what it will take.