To eat meat, or not to eat meat...This is the question on many people's mind. The negative impact of animal foods on health, the damage associated with animal foods and the environment, religious beliefs, and the desire to protect and respect animals are some of the reasons for the increase in the number of people consuming vegetarian diets. Many people express an interest in consuming a vegetarian diet but don't do so because they are unsure of how to do it or are not ready to give up meat. Fortunately, there are options and lots of great resources available to help. The key to making this diet work for you is to understand what nutrients you are missing from the foods that you are not consuming and to learn how to balance your meals without these foods.

Think you know the facts about getting fit? You may be surprised to learn how many are really fiction.

It's easy to fall into the trap: A workout buddy passes along an exercise tip, and then you pass it on to several folks you know. Your kid’s coach gives you advice, and sure enough you hear the same thing from several other parents. So you figure it must be true. But experts say that in the world of fitness, myths and half-truths abound – and some of them may be keeping you and your family from getting the best and safest workout.

"Some myths are just harmless half-truths, but many others can actually be harmful," says professional triathlete and personal coach Eric Harr, author of The Portable Personal Trainer. "They can cause frustration in working out and sometimes even lead to injury," he notes.

One reason myths get started, says Harr, is that we all react to exercise a little differently. So what's true for one person may not be true for another.

"In this sense you sometimes have to find your own 'exercise truths' – the things that are true for you," says Harr.

That said, experts say there are also some fitness myths that just need busting, and the sooner the better!

To help put you and your family on the path to a healthier, safer, and more enjoyable workout, gEt the lowdown from Curtis Harwell on what's true and what's not when it comes to exercise tips.

My guest is M'Kayla Kelly who has the Blog-- https://mkayla.wordpress.com/.

M'Kayla was involved with John Paul Jackson's dream interpretation ministry and also with the International association of healing rooms of Cal Pierce. We will discuss the pitfalls of being involved in such false teachings..

We will be talking sports and having fun doing it. We are expected to be joined by former NBA star Stephen Jackson, who will discuss his career and so much more. Also, Cutman Jacob "Stitch" Duran will join us to discuss Dana White, "Creed" and more. Redskins LB Terrance Plummer will join us to discuss the start of training camp. Hall of Famer Willie Roaf will join us to give his take on "Deflategate" and Actor and one of stars of "Straight Outta Compton" Neil Brown Jr will join us to discuss the movie and more Talking all the "Deflategate" and Tom Brady, MLB trading deadliine and so much more. Call 646-727-3070 to join the fun.

The title says it. Why? It makes sense. My place is not so different from yours, maybe a little better. We have more common ground than the others. I am not campaigning for your money, am not a Politician, will not be, will be among the best smart Commander-In-Chiefs, even protecting our military men and women. Your day to day is closer to ours and we live it with nearly similar DNA: Daily Numerous Adversities; Daily Numerous Ailments; Daily Numerous Aspirations. Yes, an unknown person has little chance to be seen by you. I know that it appears stupid to do this. It may even look more than stupid. But it’s not that stupid when you consider all the stupid things that are going on right now, that have just happened or will with politics. Please see me in a better smart light. I say things that you may not like or want to hear. But they are said for our own good. They need to be said and brought to light and right. There are some well known people running for President. I am not one of them. I am one among many, if you can understand that in all its fullness. It is surmised that when you reach the White House, things change you. Except for becoming better, I will not change the good, right, smart within me or what must and should be done. I want much better for all, even you and our cohabitant animals and our earth. The White House belongs to you, with a person of the people, ordinary if necessary and not to a Political Party. If you see it that way, could you and will you put together 120,000,000 Write-In Ballots for a Presidency being for us, with just one of us in there seeing to a better United States and for Americans of all blood types of O's, A's, B's and AB's. If that many are cast, we will not have a divided country or Congress. One willing caring for all doing person can start a better world. You can begin with such a President. This idea is for you, c2it, i am Curt Clinton, c2…

ON THIS WEEK'S EDITION OF JOHNNY REB MEETS BILLY YANK WE WILL BE TALKING ABOUT THE PRESIDENCY OF ANDREW JACKSON AND ITS IMPACT ON THE OFFICE OF THE PRESIDENCY, NATIONAL SOVEREIGNTY AND THE DEMOCRATIC PARTY. JACKSON, A GREAT GENERAL WHO GAINED FAME FROM HIS RESOUNDING VICTORY IN THE BATTLE OF NEW ORLEANS, BECAME PRESIDENT ON HIS SECOND TRY IN 1828. AFTER HIS LOSS TO JOHN QUINCY ADAMS IN 1824 AND THE UPROAR CREATED BY THE WAY HE LOST, HE STORMED BACK AND WON TWO TERMS AND SERVED FROM 1828-1836. WE WILL TALK ABOUT HIS IMPACT ON THE OFFICE AND THE ISSUES HE FACED AND HOW THEY RELATE TO THINGS IN AMERICA TODAY. A MAJOR ISSUE WE WILL DISCUSS IS HIS OPPOSITION TO A NATIONAL BANK (BOY IS HE ROLLING OVER IN HIS GRAVE TODAY).

A LITTLE HISTORY IS SOMETHING WE ALL NEED IF WE DON'T WANT TO REPEAT PAST MISTAKES. HOPE YOU'LL TUNE IN AS BILLY AND I DISCUSS THINGS WITH A LITTLE FRIENDLY JOUSTING FROM TIME TO TIME.

Today's show will be a general conversation about the timeline of events in Michael's life before June 25th 2009. Were there any indiciations that he was planning something like this? Or do you feel like this was something sudden? Call in with your questions, concerns and general comments!!

The title says it. Why? It makes sense. My place is not so different from yours, maybe a little better. We have more common ground than the others. I am not campaigning for your money, am not a Politician, will not be, will be among the best smart Commander-In-Chiefs, even protecting our military men and women. Your day to day is closer to ours and we live it with nearly similar DNA: Daily Numerous Adversities; Daily Numerous Ailments; Daily Numerous Aspirations. Yes, an unknown person has little chance to be seen by you. I know that it appears stupid to do this. It may even look more than stupid. But it’s not that stupid when you consider all the stupid things that are going on right now, that have just happened or will with politics. Please see me in a better smart light. I say things that you may not like or want to hear. But they are said for our own good. They need to be said and brought to light and right. There are some well known people running for President. I am not one of them. I am one among many, if you can understand that in all its fullness. It is surmised that when you reach the White House, things change you. Except for becoming better, I will not change the good, right, smart within me or what must and should be done. I want much better for all, even you and our cohabitant animals and our earth. The White House belongs to you, with a person of the people, ordinary if necessary and not to a Political Party. If you see it that way, could you and will you put together 120,000,000 Write-In Ballots for a Presidency being for us, with just one of us in there seeing to a better United States and for Americans of all blood types of O's, A's, B's and AB's. If that many are cast, we will not have a divided country or Congress. One willing caring for all doing person can start a better world. You can begin with such a President. This idea is for you, c2it, i am Curt Clinton, c2…