In this article we’re concentrating on bloating and not belly fat. Belly bloating or puffiness is a temporary abdominal expansion that we’ve all faced at some point. It could be caused due to fluid retention or excess gas caused by something you ate or because of constipation. This can sometimes be painful and irritating. When you are struck with this sudden bloating woe, try these easy ways to beat it.

Avoid aerated drinks - Sodas, sparkling water and aerated drinks are known to cause major bloating issues. These carbonated drinks are nothing more than air bubbles formed because of the carbon dioxide, which is added to these drinks. These bubbles cause your belly to bloast. So, reach for a glass of water instead.

Apply pressure - Since gas is another cause of bloating, try getting rid of this gas by massaging your abdomen in the direction of your GI tract. Press your fingers near the right side of your hip and slide them to your ribs and then across moving down towards the colon. Keep massaging it in a circular motion all the while.

Keep moving - Constipation can also be another reason for that uneasy bloat. To beat it, walk 15 to 20 minutes every day to maintain healthy food movement through your digestive tract and to help relieve gas too. Practising regular yoga is also a good way to keep the bloat at bay.

Nutrition for PMS bloating - Getting enough calcium will help you avoid bloating before your periods. Add calcium and magnesium rich foods to your diet as both these nutrients are known to help relieve PMS symptoms like bloating.

In this article we’re concentrating on bloating and not belly fat. Belly bloating or puffiness is a temporary abdominal expansion that we’ve all faced at some point. It could be caused due to fluid retention or excess gas caused by something you ate or because of constipation. This can sometimes be painful and irritating. When you are struck with this sudden bloating woe, try these easy ways to beat it.