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Unwanted Habits

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Most of us, at some point in our lives have probably formed an unwanted habit or behaviour. Nail biting, tics, stammering, blushing and thumb sucking are just a few of the many unwanted habits that I often see clients for. The good news is that these habits can be very easy to treat and can often be removed in as little as 1 - 3 sessions.

Many habits often develop from childhood but sometimes begin in adulthood. Habits are normally formed with regular repetition of a pattern or behaviour which over time becomes automatic and is effortlessly carried out by the subconscious mind with little effort from the conscious mind. Over time the person may be barely aware of its presence and it becomes an automatic response.

When you've decided you want to break the habit, hypnotherapy and NLP techniques can help you let go of old habits or behaviours, because it reaches the source - the subconscious. It can be surprisingly easy to replace an old habit with different routines which feel good and are more acceptable to you. All you need to do is want to stop. It's as simple as that! And if you make that choice, you will be able to enjoy the changes very quickly with a little help from me.

To make an appointment or for more information please telephone Mark Vanner on: 0781 2929 157

Or if you prefer, you can make the initial contact by e-mailing us at: info@mind-solutions.co.uk

So what are you waiting for? Start making the changes you want today!!