Find your sweet spot when you feel at your best happiness. Now go live it!

For instance, I am at my best happiness when I am active, moving and out and about. I plan my days mostly like that. Because I know that is when I am at my fullest potential of happiness and my inspirations flow easy. Of course rest and quiet are needed, so I create that in little pieces here and there throughout my day. And then back to being active and adventurous.

No looking forward or back, no wanting anything different, bigger, better or new. Simply be grateful.

No need to name anything specific to be grateful for. Simply be grateful.

Being grateful for nothing is being grateful for everything. Because your gratefulness is not attached to anything else but “being”. And “being” is where all your magic IS. That is what makes it so beautiful!

Enter and feel your nothing space in you! Stay there as long as you like. Beautiful!

Ready to get busy again?

Uncover your ears and listen to all sounds. Address them with “That is a bird, that is a car, that is a person…” Just acknowledge all you hear.

Now open your eyes and see everything. Address it with “Wow, that is beautiful, oh this is precious, and that is spectacular …” Just acknowledge how amazing it all looks.

Then re-create your thoughts with “I am so beautiful, I am the most fabulous, I am super smart, I am 100% healthy…” Just acknowledge the infinitely amazing being you are.

And then at last, start wiggling your body and get moving again. Address every step with “This is the most amazing step ever, and the next one is the most adventurous ever…” Acknowledge that you are blessed with every step you take.

So smelling and feeling deliciousness consciously, means you automatically will vibrate in a delicious “high for life” frequency. And it only makes sense that this creates a delicious day!

Some delicious smelling opportunities could be…

Walk in nature and smell all plants, trees, flowers, dirt and water. Stick your nose high into the sky and smell the air. Walk on the beach and smell the sand, salt and water. Go to a store and smell all organic essential oils they have. Step into a bakery and smell all the yummy baked goods, or stick your nose into a fabulous restaurant and take a delicious whiff.

Then look around and find something that already IS the energy you are looking for.

Do you need support? Find a wall.
Do you need flow? Be with water.
Do you need coziness? Enjoy candle light and a bubble bath.
Do you need softness? Feel a soft blanket.
Do you need grounding? Lay on the ground.
Do you need sweetness? Taste honey.
Do you need spice and fire? Indulge in spicy food.
Do you need clarity? Talk to a clear glass.

As an example… If you are in need of support, find a wall. Because a wall is running on the information of being support and supportive. That means it already IS the energy of support. Which makes it vibrate in a frequency of support. You leaning on a wall, feeling the wall and becoming one with it, shifts you automatically to that supportive frequency.

Same with water. If you are looking for flow, water is your best friend. Because water already IS flowing energy. You playing with or in water, and having a conversation about flow with water, will shift you to the same frequency that water is vibrating in, which is flow.

Or let’s say you are looking for love. Hold and feel a gift you were given by a loved one. That gift is programmed with the energy of love, because it was given to you through love. That means it is vibrating in a frequency of love and your shift to love is immediate.

Experience and have fun playing around with all these amazing energies around you. And enjoy your spectacular ride on your chosen “high for life” frequency!

Being happy and excited for others, about whatever is going great for them, creates amazing energy for them and in you.

For example, I never really listen to the radio in the car, but today I did. And it was clear why. A person called into the station and won a trip to Paris. Wow! The overjoy that resonated from that caller and the excitement that vibrated from the radio studio was absolutely spectacular. It overflowed to each and everyone listening. And I was one of them… I was gifted this powerful overjoy and excitement, which I openly received with gratitude. To top things off, I added my own “over the moon” happiness for the winner onto the already existing joy. Just imagine, me shooting like a rocket, straight upward into a frequency of “high for life”. Fantastic!

Your excitement and happiness for others can be anything. You can be excited for someone making the subway train just in time before the doors close. Or be happy for the flowers, showing their beauty with blooming now. Or be excited for the person that forks in a bite of delicious chocolate cake. There are a million reasons in every second to be happy, overjoyed and excited for others.

And where is your focus? Is it out there on others? Or is it where it supposed to be, in you and focused on you? And is your focus on something positive or negative?

To work with your focus, locate it first. Now feel your focus. Where is it and what is it on? Next, pull it into you and onto you. Now train it consciously to stay in you, on you and inside your range of “feeling good”. Make it strong and disciplined!

To reach clarity of your desired focus, become aware of all that is not as you wish it to be. Ask yourself “How do I want it to be?” And then with all your strength and discipline, focus on your wanted outcome. Don’t let go of that focus!

If you do find yourself slipping back to focusing on others, or the undesired outcome, simply shift your focus back to you and your wanted outcome. And stick to it like superglue.

Rituals are very sacred, private and intimate. Some meditate, some pray, some hold crystals, some practice yoga or other forms of energy exercise, some take a nap, some sit in quiet and some play and laugh… Make your rituals fit you!

All it takes is a few minutes each time to honor, bless and gratify your being and your presence. With that you will pull yourself back to who you really are and to what really matters to you. This will reset how you feel right then and there.

For example:

Start first thing when you wake up. Take a few minutes to feel yourself and set your intentions for your new creation day. Open yourself up for all that IS and all that will BE. Blessings and gratitude for everything!

Then again around mid-day. Take a few minutes to ground yourself. Release anything that has accumulated or has resurfaced and is not serving you. Feel yourself and fill yourself with joy and happiness. Blessings and gratitude for everything!

And last before you fall asleep. Take a few minutes to declutter, clean and let go of your day. Feel yourself and fill yourself with clean light of your chosen color. Blessings and gratitude for all!

Make these rituals a priority in your days and never miss one. Soon they become something you can’t be without anymore!

In case you already have rituals, feel if they still fit and serve you. If not, I invite you to shift them around and make them new and exciting again.

Your beautiful mouth does way more than showing off your amazing lips, carry your sparkly teeth and opening up for wonderful sounds to enter the world.

Used properly it can also immediately lift your energy into happiness through exercise and silliness.

Try it! Start moving your mouth around. Move it to the left, to the right, up and down. Move it in and out and make circles both ways. Involve your tongue if you like, and make sounds if you can’t resist. Be creative and play with it. The crazier the better!

Not only does your fabulous face get circulation going and feels fresh with it, you also create feelings of silliness and happiness in you. It will make you smile and laugh.

Feel how you shift into a “high for life” frequency with playing with your spectacular mouth, that is always right there with you and ready to play.