The most common starting point for new clients walking into our environment is Milestone #2: BUILD A STRONGER CORE.
That is interesting since nearly everyone I have ever met would tell you they desire a better mid-section/core/abs or however they describe it.
With so much desire you'd think everyone would be injury resilient, have no back pain, move well, and of course, have a toned 6-pack.

Build A Stronger Core For Injury Resilience - A Case Study Featuring Colleen Michelle Leonard
One of the beauties of Your Performance Journey is that we can meet anyone where they are and guarantee progress

Milestone #3: Move Better By Hip Hinging
Can You Demonstrate Proper Hip/Core Sequencing?
The Centers for Disease Control and Prevention estimates that 80% of adult Americans do not get the recommended amount of exercise necessary to control weight, receive mental health benefits, and reduce the risk of developing chronic diseases such as heart disease, diabetes, and some cancers.
We are very careful to identify problematic movement patterns when a new client walks in the door.
We are negligent if we fail to identify movement issues that may increase the risk of injury.
Once identified, measures