Losing belly fat seems to be our biggest personal challenge these days. The good news is that weight loss medications are not necessary (they do not work, anyway) and that slimming down can be down naturally. Unfortunately, you will find a lot of hype and misinformation on this red hot topic. Here is what a research scientist suggests.

Hi, I am that research scientist. Just to give you a small inkling if what is possible based on real scientific research, here are just a few things that you can expect to learn here at my BodyFatLossBlog.com:

Ladies:

Getting into that size 3 dress again.

Enjoying more energy all day long.

Relieving your poor aching joints from carrying too much of you.

Feeling and looking better in every way.

Gentlemen:

Dumping those silly *man boobs* and showing off your abs again.

Getting back into those 34-inch waist pants.

Looking broad-shouldered and instead of big-bellied.

Feeling fit and strong.

More Benefits From The New Science of Fat

Sleeping better than you have in years.

Getting your cardiovascular health back on track.

Balancing your hormones, especially you ladies with unbearable hot flashes and you gentlemen with a disappearing sex drive.

Strengthening your bones, even if you have already been diagnosed with osteoporosis.

Sending that stupid diabetes packing.

Aging much more slowly and gracefully.

Jumping tall buildings, running faster than a speeding bullet, and growing more powerful than a locomotive!

Okay, maybe I’m kidding on that last one (sort of), just so you will get the idea that burning off your excess belly fat will boost your wellness and give you a new lease on life in countless ways.

The Dark Side of Fat

This whole topic is now attracting a lot of new attention from researchers in many areas of science. It’s almost as if we are hearing about the Dark Side of the Force. Dozens of health problems, from cancer to heart and cardiovascular failures, diabetes, arthritis, and much, much more are made worse by keeping that blob hanging around your middle (and often on your thighs, back side, and arms, too).

Belly Fat Is Evil! Do What It Takes To Get Rid Of It! NOW!

You have to be a scientist like me to read the gobbledygook that we write for professional journals. Nevertheless, this is what it takes to figure out the best strategies for your health. You have to decide among hundreds of diets, dozens of exercise programs, countless workout machines, thousands of supplements, and untold numbers of ridiculous infomercials. This is where I come in. I study what scientists say and translate it into language that you can understand, so you can decide how to benefit from real science.

By the way, I avoid mainstream medicine in favor of natural approaches to health and healing. Plenty of good science points to better strategies from Mother Nature for shrinking down your excess belly fat and keeping yourself healthy naturally.