The Perfect Yoga Pose

A mild thoracic curve means that my chaturanga can look slightly lopsided. However, I only noticed this after observation in a mirror and working one-to-one with a teacher. X-rays and scans confirmed mild scoliosis as well as spondylolisthesis, so the wonky chaturanga then made sense. Not long ago I had the experience of being in a workshop where an advanced teacher tried to (literally) wrench my shoulder up and back in chaturanga to straighten me out, despite my explanation of my physical imbalances. Instead of listening he stared at me blankly and said, “You’re not doing it right”.

These experiences greatly inform how I approach teaching. They also remind me what an honour and privilege and responsibility it is. If I were less confident, that experience with the advanced teacher would have upset me. (Let’s save the ‘what is advanced?’ discussion for another time, but really like Michael Taylor’s take on “advanced” yoga in his great Mind Body Green blog post here)

I like to remember the words of Judith Hanson Lasater who I studied with earlier this year. During training, one of the many things she said that stuck with me in regard to yoga asana is that there is no right or wrong – there is only safe. It’s important that we do our best to be safe in our postures.

I enjoy one-to-one yoga sessions a lot. Each person I guide through practice teaches me something. Every Body is different. There is no perfect yoga pose.

One of the things I love about working one-to-one is being able to guide someone to finding the expression of a posture that works best for them. Together we can take more time to get back to basics, break down poses and tailor their practice. My hope is that within this the yogi comes to experience that the practice they are developing is about more than touching their toes. When a client told me she had practiced a couple of poses on her own at home because she liked how they made her feel afterwards I was delighted. Delighted that she felt confident enough to do some asana practice on her own and that she was finding her own unique experience of yoga that went beyond where to place her feet in trikonasana. Even better that this was for her self-care and not to please the teacher.

About humbleyogini

I am not an expert – just a humble yogini with so much still to learn. This thing called ‘Yoga’ has unexpectedly crept into my psyche. I want to write about this yoga journey I have embarked upon and see where it takes me. If you are reading this maybe some of this will chime with you.
You can also find me on Twitter @HumbleYogini75.
Namaste.