This Salted Caramel Smoothie Bowl will keep you happy and healthy… it is so good!

I go through phases. For awhile I had to have a smoothie every single morning. Then I decided I wanted something hot for breakfast so I changed up my smoothies, made them a little lighter and fruitier, and had them as mid afternoon snacks. Then I stopped them completely. Then… this next phase happened: Smoothie Bowls any time I had the urge. This phase is my favorite phase. I love coming home for lunch and making one of these. I also love making one for a snack. And breakfast… well that goes without saying. I love this unstructured smoothie bowl phase.

I’ve decided that I like my smoothies even more when they are thick enough to eat with a spoon. When I can top them with glorious fresh fruit, crunchy toppings, and superfoods. This phase …

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Tomatoes are not only delicious gems, but they are also have healing capabilities. Here are the reasons why you should be eating more tomatoes (with recipes).

I love tomatoes. I love them raw. I love them cooked. I love them fresh. I love them canned. I love them in cold gazpacho and in hot creamy tomato soup.⁠ Okay, you get the picture…
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Tomatoes are loved by most people because they taste awesome and they are so versatile. But, did you know that this humble fruit is really good for you?⁠
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In Chinese medicine, we use tomatoes to aid in digestion and to help detoxify the body. They are also good to combat excess cholesterol, lessen inflammation and curb asthma. Tomatoes can also quench thirst, and they can help fight some kidney infections. ⁠These are great reasons why you should be eating more tomatoes.
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And can we just …

It’s fun and easy to make healthy casual dinners at home. Here are my favorite tips and tricks to help you and your family/friends enjoy these times.

It’s no secret that I love to cook and I love to entertain. And yes, I am a chef. But no, I don’t always feel like cooking fancy food and my guests most often prefer a more relaxed vibe. So over the years I’ve amassed many tips and tricks to make fun healthy casual dinners at home.

Dinners can be fun without being fancy. As a matter of fact, a lot of times the less fussy, the more fun they are.⁠ ⁠This pic is of hot dog night at our house. We’ve got the dogs, of course, But we also have lettuce wraps, sauerkraut, leftover Korean pickled vegetables, leftover pasta, kimchi, crispy roasted potatoes, and a variety of condiments. ⁠ ⁠

To me, …

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