By consuming 2-3 probiotic-rich foods daily, you are feeding the healthy bacteria in your gut that in turn can lend to a stronger immune system.

Kristen Chang

Kristen Chang is a Certified Specialist in Sports Dietetics and triathlete, currently serving as the President of the Southwest Virginia Academy of Nutrition & Dietetics. She works as the owner of the nutrition private practice Real Food For Fuel, LLC and adjunct instructor for Virginia Tech and Radford University. Kristen lives in Blacksburg, VA with her husband, Jordan, and dogs Kenya and Sunny.