Swing, Sling and Roll

We mix traditional exercise with modern science to accelerate fitness, strength and performance. Quality coaching, expert education and a friendly atmosphere that will lead to long term health & happiness.

About spoonfed

Our mission is to make health simple. To achieve this we've spent years experimenting with every type of exercise, gadget and crazy fad diet. We've been overloaded and confused with the amount of advice out there but gradually chipped away until the results started to pay off. We've continued to test and research with thousands of clients from around the world and evolved a pretty sweet system that does three things very well; fitness, fat loss & feel good.

See our class schedule

3 ways to become a

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Membership

Blue Card

Get your exlusive members t-shirt, access to
all classes and discount on courses, services
and events.

Standard (3 months) 3,900

Discount (12 months) 12,000

Black Card

Just that little bit more exclusivity. Weekly 1-1
sessions, daily support, your own club locker and open
access to all Spoonfed courses.

VIP (3 months) 18,000

see our membership in more detail

Find out what's happening in the world
of Spoonfed, by heading over to the blog