Life can be pretty hectic on a good day, what do you identify with? What is your go to for peace of mind? Do you have a place you retreat to, a song to take you down memory lane?

Once you find what works…USE it, over and over and over….train your mind when to just shut up! You have to figure our minds are so complex, continuously receiving, filtering & redirecting information. For the most part a lot of us retain the “negative” very easily, while the feel good gets lost in the shuffle.

Find your go to, and go there as often as you can. I have been meditating now for well over 3 years, and you know what….I’m probably still doing it wrong, but its ok cause I am still doing it! Why? Its the only way my mind will stop cycling through meaningless thoughts and allow me to sleep peacefully.

If any of my fellow bloggers have any tips they would like to share, please do!

With life’s many twists and turns some can go a lifetime trying to figure out what our passion is. I have always had a strong passion for spirituality. I have a keen sense when I am not “alone”.

For a great many years it frightened me and I pushed it away. With time I learned to trust my instincts and let the fear subside. Still at best I have a lot to learn and welcome any shared knowledge.

As I grow to get to know myself a bit better I am discovering things about myself daily. I am an introvert….for the longest time I figured I was just awkward (lol I will admit, I am). Being an introvert for me means: having anxiety, endless mind chatter, and the list could continue forever! The good thing about being an introvert is it made me do some self discovery.

Now while I have the hardest time showing emotion in a face to face setting, writing gives me an opportunity to:

Heal

Voice my opinion

Show empathy

Slows down the mind chatter

Allows others to not feel alone

So please, any of you out there that feel you are alone…..You truly are not! This path that we are on is meant for beauty and purpose!

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