Fat Extinguisher The Paleo diet may seem similar to the low carb diet and it is in some ways. For instance, it doesn't allow grain products. However, the Paleo Diet does allow fruits. In addition, it makes a distinction between lean meat and fatty meat which I think is beneficial. Moreover, cheese can be eaten on a low carb diet but dairy is not allowed on the Paleo Diet because it would not have been a food consumed during the Paleolithic era. https://www.bluesupplement.com/fat-extinguisher/