Question: What Is A Refeed Day And Why Are They So Important?

Updated 3 months ago ​by Darren Crawford

A refeed day is a break from being in a calorie deficit. It will help up-regulate leptin, an important hormone that is involved with appetite control and give your body a break from dieting. You can eat at maintenance level calories or in a slight surplus. This article will be very helpful for you regarding refeed days.