Muscle & Fitness - July 2009 Issue Preview: The Next Action Hero!

Here's what's what (and where) in the latest edition of M&F, on newsstands now. Cover stories and a table of contents are available right here to show you what will be in the next issue of Muscle & Fitness. Check it out!

Here's what's what (and where) in the newest edition of M&F, on newsstands now. For more training tips, nutritional advice and features, head to www.muscleandfitness.com.

July 2009

Muscle & Fitness Magazine: July 2009.

The July issue of Muscle & Fitness showcases a mega-muscle workout fit for Hollywood Heroes. Other features include 97 moves for mass & power and much more! Check it out!

Click here to read an excerpt from the cover story The Next Action Hero!

Table Of Contents, July 2009

Hollywood Muscle

Training & Fitness

Features & Nutrition

The Evolution of the Action Hero We chart the history of big-screen bad@sses from Connery to Craig and show you who's perched to carry the new mantle of muscle in Hollywood. By Dean Brierly

92

Back in Action They may be painful, but they're effective. That's why pull-ups are the linchpin of this hardcore, build-your-back-big routine.By Joe Wuebben

74

Falling AngelActress and stuntwoman Jennifer England knows how to make a scene.By the M&F Staff

230

Putting the Jacked in Jackman Hugh Jackman's trainer Gunnar Peterson, CSCS, gives M&F an exclusive look at how the Aussie A-lister gained and maintained his mutant physique.Interview by Joe Wuebben

104

It's Show TimeWant to look like you just made it through an entire season of Survivor but without the sunburn and parasites? When you need immediate results, this four-week workout will get you ripped and ready for prime time.By Jim Stoppani, PhD

152

How to Eat for How You TrainPre- and postworkout nutrition is critical to building mass but should be tailored to your training. Here's what to eat and when.By Jordana Brown

144

The Next Action HeroGet your CGI-enhanced physique the hard way - earn it in the gym with this mega-muscle workout.By Gunnar Peterson, CSCS

116

Grim RepperCry like a man. Punish yourself, and get big and shredded 100 reps at a time.By Joe Wuebben

178

The Power WithinIt's what you probably don't know about creatine that makes it a must-take supplement. We look at five other similar overachievers.By David Barr, CSCS, USATF and Jim Stoppani, PhD