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Ease into Sleep, Vol. I

Using the ancient meditation techniques of Yoga Nidra, current neuroscience and benefits of binaural beats, these guided meditations will help you achieve deep states of relaxation and support you in getting quality sleep.

ABOUT THIS ALBUM

Album Notes

Using the ancient meditation techniques of yoga nidra, combined with mindfulness and neuroscience-backed relaxation strategies, this collection of guided meditation will help you achieve deep states of relaxation and help you ease into deep and restful sleep. The background music includes binaural beats, which are tones in the music, that further promote deep relaxation. This album contains three different guided meditations for sleep, each with options of different background music, so you can find what works best for you. Also included is a power nap meditation, that will leave you feeling refreshed.Background music by Christopher Lloyd Clarke. Licensed by Enlightened Audio.