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Muscle Building and BodybuildingTopics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

Work the WHOLE body, but focus your efforts on the legs and the back muscles. The legs and the back have the biggest most powerful muscles and will make the biggest visual impact and produce greater strength.

Yep, whole body, as a beginner you can make a LOT of gains that way; after that is the time to decide which different approach to take, if you feel like changing at that point but give yourself some time with the whole body approach.