7.Functional Training for Surfers

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Project Description

These sessions were thought because most of our surfers loose most of their power during the week of surfing course, included in the Surfing & Accommodation pack. The Functional Training for Surfers sessions are mainly about flexibility and stretching the body parts involved in surfing, especially muscles, which allows a faster and proper recovery and helps to prevent injuries.

Besides this, you’ll be able to learn some useful tips and exercises that will help you improving your surfing fitness while you’re far from the ocean so that the next time you hit the waves you’ll be more than ready.

Guests with the Weekly Surf & Accommodation pack have one session included.