This hip-support inversion device is a great fitness solution that easily incorporates inverted decompression into a workout. Exercise the core with various style crunches and back extensions, plus use the base for reverse dips, modified push-ups and band work.

Forward Rotation: The DEX is a forward-rotating, user-controlled inversion machine. The body inverts in a bent knee/bent hip position, which helps to flatten the lumbar curve for greater separation of lower vertebrae.

Ergonomic Design: The DEX facilitates a more effective back workout through better ergonomic support, minimizing the risk of hyperextension and positioning the body to target the core instead of the thighs.

Multi-Purpose Lower Handles: Cane-shaped handles on the base provide support for user-controlled rotation and serve as useful resistance tools for stretching; great for dips, push-ups and band work too!

Comfortable Lap Support: Vinyl-covered ergonomic cushion holds the user in a fixed 90/90 position for a variety of inverted stretches and exercises.