I have quite a few patients that are concerned about their bone health, and the first question they normally ask is “how much calcium should I be taking?” The answer is that amounts vary according to the patient, and you should not be taking calcium alone. The first question you should ask is what is…

A brief introduction… When most practitioners talk about “anti-inflammatory” they are generally referring to prescriptions that mask swelling such as NSAIDs like ibuprofen or naproxen. When functional medicine practitioners talk about anti-inflammatory we are referring to the foods and supplements that prevent the cause of inflammation in the body. Inflammation is the beginning of all…

As patients, we all strive to do what is best for our bodies. We eat well, exercise, and take any necessary medications when needed. However, what is not well known is that sometimes the medications we take can cause a depletion of important nutrients. Don’t get me wrong, prescription medications are a necessity for many…

Every so often a patient asks me, “What are antioxidants and why do I need them?” My answer is always the same. To understand what antioxidants are, you need to understand what a free radical is. Let’s Start from the Top Free radicals consist of harmful molecules that are missing electrons. Electrons typically come in…