Seriously! And it’s not that women don’t get the flu or just complain less. A number of studies have looked into the matter and have shown that, in fact, when men catch the flu, they suffer more than women do.

There’s a pretty good chance that this research was commissioned by male scientists who were tired of being teased.

Cold and flu season is upon us, and while we know that keeping stress in check, getting plenty of rest, and loading up on liquids is the key to a speedy recovery, food can also play a role in how fast you kick that cold.

Is breathing through your nose a challenge? If you are waking up with phlegm dripping down the back of your throat; finding it difficult to breath quietly through your nose; not able to exercise without struggling for breath or feeling like you’re always clearing your throat – you are enduring the delights of a congested airway.

In some cases, it becomes a general condition that never seems to completely leave you and can last for months or even years.

Hello, I'm Sonia! I have been working at A.Vogel for over 25 years. I started by working at a Vogel health food store, and then I moved over to the marketing department while completing my Bachelor's degree in marketing at HEC. Since 2006, I’ve been managing the A.Vogel website and monthly “Fresh Info Drops” e-newsletter. Now, through the A.Vogel blog, I am raising awareness and encouraging people to live the healthy way.