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Small tips to improve our HEALTH

Drink

(# 2) Use fat free milk over whole milk. (# 5) Drink water before a meal.
(# 18) Drink diet soda.
(# 66) Consume alcoholic beverages in moderation, if at all.
(# 140) Order your latte or hot chocolate with fat-free (skim) milk.
(# 160) Drink water or club soda—zest it up with a wedge of lemon or lime.