Beet Boost makes my heart happy!!! 💓 In more ways than one! For years it has been my go-to pre-workout beverage or recovery drink. Many days, it’s both! It helps me to feel ready to take on a tough workout, to sustain my energy throughout, and to recover more quickly afterward. I just love that […]

Hello Friends! This post has been a LONG time in the making. I’ve been hiding out in my office all winter working on my BIGGEST project EVER! And I am SO ready to unveil it! I have been researching, writing, recording videos, and doing cooking demos morning, noon, and night. My amazing husband has been […]

We live in a culture where so many people are privileged. We have so much stuff, way more than we’ll ever need. Life is not (that) hard. Our power and possibilities are limitless. And completely underutilized. We have so much at our fingertips: information, knowledge, support, friends, and news. We have as much access to […]

You all know I love to talk about food, and that is what I consider my area of expertise. But I have a dirty little secret I haven’t shared beyond a few very close friends. Until now. I’m about to get really real and vulnerable here. Be gentle, ok? A couple years ago I […]

Kid tested, mom approved! My daughter just LOVES these pancakes. We make them more frequently than I’d care to admit! Not that it’s unhealthy to eat these daily, but the truth is I’m happy to oblige her passion for pancakes when it would probably be wiser to spend time together doing something different and more […]

Almost everyone has been on a diet at one point or another, right? But when I talk about suggesting a plant based diet, it is not at all a diet. Even though you may experience dramatic health improvements over a short period of time, please know that if you go back to eating the way […]

About Christin Bummer

I have always considered myself an active, healthy person. I keep busy through work and exercise, and I’ve always made an effort to eat right, following tips on tv and in the magazines. More protein, less carbs, real sugar instead of sweeteners, olive oil over canola, or whatever the current tip of the day is.