Wednesday the 11th of March, 2009

If you are offended by music with obscene language, turn this down. Insane bar skills.

Complete as many rounds as you can in thirty minutes of:Five pull-upsFive ring dips15 Sit-ups

Post rounds completed to comments.

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6 Comments

32 kilo chin x348 kilo chin x1 (only to forehead)100 lb. chin x1 (forehead again)…led to a sprain/pull in the left side of the trapezius and a call to the massage therapist…

still did thewod rx21 roundsPhone calls and texting throughout led to a not so hot number, goal is 30 next time and the phone stays out of the damn room. nice chafing on the backside from all of the sits. a little stiff in the neck, time to go buy a heat pad.

32 kilo chin x348 kilo chin x1 (only to forehead)100 lb. chin x1 (forehead again)…led to a sprain/pull in the left side of the trapezius and a call to the massage therapist…

still did thewod rx21 roundsPhone calls and texting throughout led to a not so hot number, goal is 30 next time and the phone stays out of the damn room. nice chafing on the backside from all of the sits. a little stiff in the neck, time to go buy a heat pad.

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