10 kg Weight Loss in 15 Days with Liquid Diet is Going Viral

Going for 10 kg weight loss in 15 days with liquid dietcan prove beneficial for obese individuals. Our body often stops reacting to exercising and dieting. As a result, the weight becomes stable and doesn’t seem to reduce. This is known as a “weight loss plateau”. A liquid diet can break this plateau.

Benefits of a Liquid Diet plan are as follows:

Helps with keeping the body hydrated

Helps in detoxifying the body

It gives rest to the intestines and to the stomach

Also helps people who are unable to eat solid food because of any issue

Helps with weight loss

However, in spite of the benefits, a liquid diet also has some side effects. Some of them are as follows:

The liquids may not be able to provide enough energy to the body. The individual following the diet may feel lethargic

It can cause hair loss

It can cause gall stones

Other common side effects include feeling dizzy and nauseous

It is good to aim for 10 kg weight loss in 15 days with liquid dietonly if the diet is followed for a short term. Going on a liquid diet on a permanent basis can damage the body.

Liquid Diet Plan 1

Breakfast: Lukewarm water with honey and lemon, Yogurt Smoothie

Mid Morning: Green tea with no sugar

Lunch: Chicken broth, Buttermilk

Evening: Orange juice

Dinner: Lentils soup

Bedtime: Lukewarm water with honey and lemon

Liquid Diet Plan 2

Breakfast: Bottle Gourd Juice, Apple Smoothie

Mid Morning: Coconut water

Lunch: Tomato Soup, Chanch/Lassi

Evening: Pineapple juice

Dinner: Chicken Soup

Bedtime: Bottle Gourd Juice

Liquid Diet Plan 3

Breakfast: Aloe Vera Juice, Banana Smoothie

Mid Morning: Black coffee without sugar

Lunch: Vegetable Soup, Coconut Water

Evening: Black Tea without sugar

Dinner: Vegetable broth

Bedtime: Aloe Vera Juice

More tips to achieve 10 kg weight loss in 15 days with liquid diet:

The above diets plans can be followed on alternate days. Fruit juices can be replaced with other fruit juices (without pulp). Black tea and black coffee can be replaced with other beverages without sugar. Aloe Vera juice can be bought or can be made at home. Bottle Gourd juice can be replaced with Bitter Gourd Juice (Karela).

Don’t throw away your juice 🙂 Happy Dieting!

Please note that losing 15 kg within short duration can have a negative impact on your body. It’s recommended to implement this in consultation with a diet coach.