You know that feeling… when you put on your favorite jeans and …
uh oh, they’re a little snug.

Or you look down at your shirt and you notice the buttons are
straining a little more than you’d like, to keep things closed
up.

That’s what happened to me.

Why Physical Success Has
Been a Struggle For Me

Two things that work against me… I LOVE food.
Seriously…

The other thing, I don’t don't LOVE exercise. I love
competitive sports, but just getting out and going for run around
the neighborhood, or picking up some weights and doing some curls…
It’s boring to me.

If you’re a low fat person, you your fat percentage goal at 20%
- 40% Protein and 40% Carbs. It will give you a scale to
monitor.

If you add a food item to a meal, it will tell you right then
and there that you’ve gone over or that this food is high in a
nutrient you’re trying to keep low.

You can monitor this closely

Adding Food You’ve
Eaten

This is the beauty of this app. There are SO MANY items.

I love using the barcode scanner. It has yet to miss an
item.

Everything I’ve scanned has been in the system. It’s
amazing.

You can search for homemade or store bought foods

There’s a massive database. People are adding the most
popular recipes from you favorite websites like Food.com,
AllRecipes, Epicurious, MyRecipe, and more

If it’s not there…

You can add recipes

Easy to add recipes - Type in the web address of the recipe,
make sure it’s imported everything correctly and tell it how much
you ate. All done.

Checks your Step Count
Automatically

As you walk through your day, MyFitnessPal will automatically
update based on the number of steps you take. This is already
built into your iOS device, and I believe into many Androids.

If you do more than walking, just enter it like you do your
food. The database is full of exercises.

Crossfit WOD’s? They’re in the system.

Your favorite machine at the gym? It’s in the system.

This is the beauty of the app

Measure Your
Results

Obviously, it tracks your weight whenever you update it

It can also track any other measurement you’d like.

BodyFat

Waist size

Neck Size

Hips…

Blood Pressure (the machine at the pharmacy)

Cholesterol (blood work)

Everything is easy to track.

Social
Support

There’s even a social element to the app as others you know who
use the app see your updates and give you encouragement. It’s
not on your Facebook page, if you don’t want it to be. They
see it when they check in with their app, so it’s not public.

It’s a Great App to Make
Sure You Stay on Target

Like your time meter

Like your financial budget

You don’t just use it when you’re in trouble… use it to keep you
OUT of trouble.

Success is a well rounded life. Not a well rounded
body…

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About the Podcast

This show will help you find abundant success in your personal as well as business life. You'll be lead towards greater achievement in your physical well-being, accomplishments in your business or career, and true joy in your relationships, by focusing on your attitude and mindset.
Your host, P. Desmond Adams will show you how to "change the world around you by changing the world within you." Desmond will teach you how to see all of life's experiences as beneficial to your whole being, discover how to be steady and consistent in your efforts so you can finally finish what you started, increase what you accomplish in life with the same amount of time and effort, and understand the greater purpose of your existence and how that will bring an unimagined peace within.
You'll benefit from over 30 years of study Desmond has done through the teachings of personal development and self-help teachers such as Tony Robbins, Napoleon Hill, Gregg Braden, Ralph Waldo Emerson, Dr. Wayne Dyer, Wallace Wattles, Jack Canfield, Ernest Holmes, Rhonda Byrne and the one who finally helped Desmond discover the secret to the Law of Attraction, Charles F. Haanel.