Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

More about Dr. Varsha Hanmant

Dr. Varsha Hanmant is an experienced Ayurveda in Sadashiv peth, Pune. She has been a practicing Ayurveda for 18 years. She is a qualified MD-Ayurveda . She is currently associated with Dhanvantari in Sadashiv peth, Pune. You can book an instant appointment online with Dr. Varsha Hanmant on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Dear user. I can understand. Oats is just a staple food with good amount of fiber. This helps you in reducing your appetite. But never helps directly in weight loss. There are no short cuts for weight loss. You have to do physical exercises and go with moderate nutritious food. Take care.

Thanks for the query.
There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones.
Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet.
Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example.
Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight.
Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home.
When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices.
Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging.
Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.

Brush your teeth twice daily replace your brush every 2 months, replace your missing tooth at once if posterior tooth are missing as this not only helps in chewing but also keeps stomach ailments at bay which in turn protects you r tooth and oral cavity.

Take plenty of water, liquid diet, dalia, green veg., orange.
avoid cold things, cold drinks. Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. cbc, x-ray chest. X-ray P.N.S. ..after tests consult again for best advice.

Important Differences Between High Blood Pressure Staging & Classing=========================================================There are two different �typing� schemes doctors use when describing high blood pressure. The first, classification, conveys information about the underlying cause of the high blood pressure. The second, staging, refers to the severity of the high blood pressure itself.

The Staging System:

The system used to stage high blood pressure is very simple. Blood pressure has essentially two varieties; Stage I and Stage II.The qualifications for staging high blood pressure as either Stage I or Stage II are based simply on numbers. If average measured blood pressure is above a certain numerical cutoff point, it is staged accordingly.

Stage I Hypertension:---------------------------Stage I Hypertension refers to blood pressure with average readings that are above 140/90 but below the criteria for Stage II Hypertension. Stage I Hypertension is an early, but still important form of high blood pressure. Depending on certain lifestyle factors, doctors may choose to either begin treatment with medicine or to allow for a �grace period� during which the patient is instructed to make certain diet and activity changes in an attempt to reduce the blood pressure.

Stage II Hypertension:--------------------------------Stage II Hypertension can be diagnosed via either of two numbers. A measurement of eithersystolic blood pressure >160diastolic pressure >100qualifies as Stage II Hypertension.

Treatment guidelines allow for much less flexibility in the initial approach to Stage II Hypertension, and those diagnosed at this stage are almost universally started on antihypertensive medicines immediately.Stage II Hypertension also requires more frequent blood pressure checks and more careful monitoring.