Are you one of those people who think that if we were supposed to run they'd serve cocktails in sipper bottles? (mmm, not a bad idea actually) but really would like to start increasing your fitness or decreasing your fatness? What about Walkies then...

Back in the straight world, I have spent half a career educating women that no matter how many weights they lift they won't get big ole muscles and end up looking like a man - Julz Darroch talks about gaining muscles for all the good girls and bois.