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INTIMINA KegelSmart Is My New Intimate Secret

9/28/2018

//EN

Hello lovely people!
Recently I wrote a post about INTIMINA Lily Cup Compact, and this is in a way a continuation of that post. It's a continuation in a way that this is another device that is crucial for women's health. Kegel exercises are another topic that I mostly hear about while watching American movies and series, and not so much in my country. This is a shame because Kegels are super important for your intimate health and can prevent various disorders at a later age.

Nowadays you don't have to struggle and try to figure out on your own how to properly do your Kegels because there are devices that help you with that. INTIMINA KegelSmart is one of those devices that that I recently had a chance to try out. KegelSmart is a revolutionary new way to do your Kegels; it sets a routine for you just like a personal trainer for pelvic floor that is easy to follow and totally safe to use. This device was developed in collaboration with gynaecologists so you can be sure that it is good for you. It is made of medical silicone and is a 100% waterproof.

I have known about the importance of Kegel exercise for a few years now, but I always somehow thought they are more for older women as the incontinence prevention and women who have given birth because of weaken vaginal muscles. However, this is not entirely true. Although the women in these categories should especially focus on doing their Kegels regularly, they are very beneficial for all women. Especially for younger women as pregnancy preparation or women who are active in sports.

Before KegelSmart I never tried any other similar kegel exercise device. I was doing my Kegels without help, and honestly very rarely when I would remember. After I heard about INTIMINA KegelSmart, I thought it was such an interesting concept and I wanted to try it out.

Here is how you use it: after you turn it on using the button on the device and position it properly, the LED light will show the level you are currently on. There are 5 levels - the light will flash once if the device shows you are currently on level one, it will flash twice if it detects you are currently on level two, and so on. The goal is to reach new levels over a period of time if you use it regularly. The device will create a personalised set of exercises for you based on your current level. It is recommended that you use it 3-5 times a week. When I first used KegelSmart it showed I am currently on the second level and after using it for about two weeks about 3 times a week, I am still on the second level. I should probably use it even more regularly because the exercises last only 5 minutes, but it's all about making a new habit out of it, which sometimes takes some time. The device guides you during the session with little vibrations, and that's how you know when you have to contract your muscles. It is very easy to use it and it doesn't require you downloading any apps or anything. I always appreciate it when devices are user friendly, and I will definitely continue to use it in order to improve the strength of my pelvic floor muscles.