Get your photos posted in our account, apply for a feature visiting RunningTerritory.com 👉🏼the link is in our bio: @RunningTerritory |📍Yokohama, Japan 🌏 A consistent swim/bike/run for me yesterday in very wet conditions. After a lot of patience and persistence over the years, it's exciting to show what I know I can deliver yesterday. Onwards to Spain to start the Euro season of racing ✌️🏽 . . . (📸: @et_photo_home 🏃🏻‍♀️: @natalie vc ) Follow @RunningTerritory for more.

Apply for a feature following the link in our bio and we will publish your photos in our account: @worlderunners | MY RUNNING PHILOSOPHY 💜
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Just wanted to share some thoughts on THE BEST SPORT EVER 😍😍😍
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❤️More, more, more is an express ticket to burnout, injury, & fatigue and I think we would be blessed to do this sport for our whole life. There’s a perfect mix of hard work and rest that is your golden ticket to success!
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🧡There is room for everyone at the top! There’s no limit to the amount of people that can BQ, sub-3 or OTQ. Someone else reaching their dream- doesn’t preclude you from yours!
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💛Your room for improvement is only limited by your mind! Dream it- and work for it!
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💚He who refreshes others will himself be refreshed. Prov 11:25- invest in others, encourage others, pour into others- if you do, you’ll get the same back when you need it! Be generous with your praise & encouragement of others!
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💙You ABSOLUTELY can change your form- and that is such a great way to pick up speed gains.
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💜Running is and can be fun. If it isn’t fun for you- you either haven’t been running long enough to get past the whole not in running shape thing- or you may be burned out.
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❤️Running is so much more enjoyable when you release yourself from pressure and pursue the training because you truly love it.
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🧡Don’t despise small beginnings. Your start doesn’t determine your finish!! Similarly no need to let your current disappointment dictate your future potential!
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💛The running community is the best group of people out there! You won’t find a better group of people!
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I got in 4 recovery miles today & excited for a weekend of easy running! ☺️ (📷: @trackclubbabe ) Follow @worlderunners for more.

https://www.facebook.com/innatemassage/
We are still waiting for the final touches at the new treatment space to be completed, but I pinky-promise we're not far off, I can almost taste it! Fingers crossed we are ready to play the first week of March at the brand new Sprout Yoga & Nutrition studio in Currumbin.
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What better than a freebie to celebrate?
You know the rules:
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Head on over to Facebook LIKE, SHARE & TAG 2 FRIENDS FOR YOUR CHANCE TO WIN A FREE 1HOUR MASSAGE!
✨✨✨✨✨ Winner drawn Wednesday 7th March.
Good luck!
https://www.facebook.com/innatemassage/
#massage#remedial#relax#heal#energy#stetch#lift#run#move#body#mind#soul#goldcoast#gc#currumbin #2018 #selflove#nourish#flourish#innate