Parkinson's Program

In an effort to empower those living with Parkinson's disease, the Summit Area YMCA now offers exercise classes that help individuals manage their quality of life, coordination, range of motion, flexibility, and more. Our program incorporates the newest research principles in aerobic training and movement to retrain and optimize function for individuals with balance and movement disorders.

Exercise plans are adapted to all fitness levels and help regain individual mobility and independence.

GENERAL FITNESS LEVEL OR ABILITIES:Participants should be able to climb a flight of stairs without help (no steps during the class), stand up from a chair without help and be able to tolerate about 40 minutes of activity.

Contacts

Alice S

Personal Training Director

Summit YMCA

(908) 273-3330 ext. 1152

gro.yaseht@niets.ecila:otliam

Lisa McQuilkin

Wellness Director

Berkeley Heights YMCA

(908) 464 8373 ext. 2026

gro.yaseht@nikliuqcm.asil:otliam

Subscribe

Want to keep up to date with our latest events, programs, news, and information? Fill out the form below to sign up for the Summit Area YMCA newsletter sent directly to your e-mail!