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Emotional Freedom

Emotions are a category of feelings which generally are not differentiated from conceptualisation and most often supported by it, resulting in repression of the pure feeling base.The emotion, being the protection of weak identification, is an important door to the underlying structure from which it is born. Taking back the focus from the object, entirely paying attention to the subject, unifying with the experience of the emotional feeling, the root of the emotion, the problematic structure can exhaust itself, and take one through a deathprocess of the weak identification of oneself. In this way the emotion, which in itself has a certain energy force, instead of being a destructive agent, it can be freed, giving space for creative, constructive and transformational ends.