Nootropics: What? How? Why?

Nootropic is a supplement which improves cognitive function and boost brain health to a great extent. It makes us think…

Nootropic is a supplement which improves cognitive function and boost brain health to a great extent. It makes us think faster, concentrate better, retain information for a long time, and learn better.

Broadly Nootropics can be classified as natural and synthetic. Natural nootropics are found naturally in human body and plants unlike synthetic nootropics which are manufactured in laboratories.

Natural nootropics positively impact a wide range of cognitive skills without any side effects and give long term results without posing a threat to our body. They are accessible as they are easily found in plants and in our natural diet.

Nootropics enhance healthy flow of blood to the brain and result in an effective production of energy. It also strengthens brain’s metabolism and the stress handling capacity.

Improves sleep patterns

It is very essential for a human being to sleep well as it directly impacts the healthy functioning of the brain. Nootropics are well known to improve sleep quality by relaxing our brain.

Enhances the ability to focus

In a fast paced world like ours, we often find it difficult to focus on a particular task at hand and give it our best.

Nootropics prevent our mind from getting swayed by distraction and increases the ability to focus. It also helps us to perform multiple tasks at the same time-multitasking.

Acts as stress resistor

Stress often affects our cognitive performance to a great extent and impairs it.

Nootropics help us feel more relaxed by increasing our ability to handle stress in a better way.

Enhance memory

Nootropics have the ability to enhance memory functions. It expands the memory retaining capacity by several years and also the short term memory which is used in reasoning and processing functions. These advantages help students to learn better and also score well in examinations.

It also enhances the multitasking ability of the brain.

Acts as mood booster

Nootropics have the ability to act as a mood enhancer. Mood issues are often resulted by low energy levels, bad brain circulation, imbalance between brain chemicals, and low stress resistance.

Nootropics can calm the heart rate and reduce stress, anxiety, and also treat depression and its symptoms.

Improves cognitive skills

Nootropic keeps our mind relaxed in stressful situations like examinations and help us to think clearly. It enhances our learning and thinking ability by expanding the information retaining capacity.

It boosts the dopamine levels in our brain, hence keeping us motivated and mentally energized.

Nootropics improve the brain health by reversing the age related symptoms such as poor memory, degeneration of brain cells, accumulation of dead or toxic cells, and breakage of neural networks.

After understanding the advantages of these brain supplements, let’s look at some of the well-known synthetic Nootropics available-

Vinpocetine

Racetams

Modafinil

There are several natural Nootropics that are easily accessible when compared to their synthetic counterparts. Let’s look at some of the well-known natural Nootropics-

Caffeine

Bacopa Monnieri

Huperzine-A

L-Theanine

Gingko Biloba

Creatine

Rhodiola Roseo

Nootropics are one of best ways to reach the peak of mental health, get rid of stress, and multitask easily with longer attention span. Enjoy the holistic benefits by consuming Nootropics on a regular basis as a part of your diet.