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No added sugars, no artificial sweeteners, no fake sugars, no honey, no agave, no syrup, no joy.<p>1. You too are interested in a sugar detox and want to know if it really helps with weight management, increased energy, fewer cravings, improved skin, etc.<p>2. You don’t understand how a human can do such …

This week, contestants on The Great British Bake Off will be put through their paces baking bread.<p>While baking bread can be extremely satisfying, it can also be rather tricky and frustrating when the dough doesn't rise. So we thought we would leave the stress of a stodgy loaf to the contestants and …

Eating vegetable oils instead of animal fats like butter does not lower the risk of heart disease, according to a new study that challenges official dietary guidelines that recommend ditching saturated fat.<p>So, with expert opinion appearing to flip-flop on the issue, how are we to know which fats …

They are the publicity shots for what appears to be a rather racy Sixties film, with nymphs and fairies frolicking amid an English rural setting.<p>One photograph shows a naked woman, her modesty hidden only by a garland of foliage.<p>Another shows two young women wearing the free-flowing hippy smocks of …

Kale smoothies, homemade nut butters, lots of self-denial: a clean-eating craze has swept the western world in recent years with questionable health claims and expensive ingredients. But do the detox divas deserve the backlash?<p>I’m standing in the kitchen, staring at a blender full of brown sludge …

It's quick. And it's so healthy, scientists reckon a bowl every day could save your life. But most importantly, it's delicious in everything from a salad to pilaff<p>It's not a good idea to tell me I 'must try' something. I am fashion-averse. Sarah Lund had disappeared in a hail of gunfire (and her …

A number of new online fashion retailers are capitalizing on consumers’ desires to purchase clothing that lasts.<p>According to a recent survey commissioned by the British charity Barnardo’s, a majority of women’s garments are worn a mere seven times before being pushed to the back of the closet or …

<i>My great-grandfather at the Trionfale market in Rome, circa 1933</i><p>Growing up in Italy in the 1960s, World War II was quite remote to me. Although I was not fully aware of it, the country was experiencing its "economic miracle:" a few years of rapid and sustained growth that saw the movement of …

Baby plum tomatoes and toasted almonds top this summery pea tabbouleh, drizzled with a creamy paprika and garlic dressing.<p>You can play with this dish, adding tender broad beans to the peas, mixing in yellow and red tomatoes or, in high summer, sneaking a few ripe peach slices in with the</i> …

This crunchy vegetable salad is served with a zingy citrus and coriander dressing.<p>The beans here are slow-cooked to melt-in-the-mouth perfection. Use tinned if you are pressed for time.<p><i>Serves four</i><p>225g (8oz) dried borlotti beans, soaked for at least six hours, or 2 x 400g tins<br>approx 120ml (4fl oz) …

Sales of beetroot are reported to be soaring, partially due to its (many) health benefits. Xanthe Clay shares her top 10 favourite ways with the vegetable<p>Beetroot sales are soaring – up 20per cent in four years, according to figures by market research specialists Kantar. It’s great news for our …

A quick recipe to prepare – it takes just three or four minutes to throw together – and you can mix two or three portions at once so that you’re prepared for every morning<p>Overnight apple and raisin oats<p><b>SERVES</b><br>1<p><b>INGREDIENTS</b><br>1 red apple<br>40g/1½oz raisins<br>50g/2oz oats<br>A small handful of sunflower seeds<br>1 tbsp …

Experts are agreed on one thing: even <b>vegan diets</b> can be unhealthy. Here’s how to get maximum nutritional value for your body if you’re thinking of making the change.<p>DO<p>Eat plenty of vegetables and fruits, every which way.<br>• Get some good vegan cookbooks and cook from scratch whenever you can. Our …

What are the makings of a great salad? You need fresh greens, of course, and then a layer of colorful vegetables like tomatoes and carrots.<p>That's a good start. But to help the body absorb more of the nutrients packed into this medley, you may want to add something else: a cooked egg.<p>A small study …

From sweet potato brownies and sesame chicken salad to old-fashioned bone broth – you don’t have to sacrifice taste to eat well<p><b>Jasmine & Melissa Hemsley</b><p><b>Hemsley & Hemsley</b><p><b>Who:</b> The Hemsley sisters – Jasmine, 35, and Melissa, 29, with the fringe – are the only ones of our healthy cooks who eat meat and …