My journey to wellness coaching began with this blog - my personal quest to be the healthiest version of myself possible. Here's where I write about clean eating, fitness adventures, and raising a healthy family!

If You Love Something, Share It

Spend it spend it and you'll have so many, they'll roll all over the floor...for....

Love is something if you give it away, give it away, give it away

Love is something if you give it away; you end up having more!"

I used to sing the verses above when I was a kid in church, about the power of spreading some love around. It comes to mind when I am reminding myself to not be so selfish, greedy, pushy, [insert negative attribute here]. And today, it came to mind after I reflected on a pep talk I had found myself giving to a friend.

This particular friend, who shall remain nameless, was having one of those days when the goal seemed so far away, so out of reach, so insurmountable, that it was almost too exhausting to think about getting to it. It was a day that combined that feeling with that nagging little voice of self-doubt, poking holes in every argument you make, snickering at your best-laid plans, and making your usually solid resolve talk to the hand 'cause the face ain't listening. Yeah. One of those days.

In no time flat I found myself transported back in time when my little voice was a little louder. There were days when I had to just grit my teeth and power through every obstacle to health because dammit, I was sick of letting life get in the way of what I wanted to do, which was to work out and be healthy. At that time I had let little things obscure my path long enough and my once fit and healthy body had turned to something unrecognizable and frustrating. I remembered how it felt, and immediately looked for any way to get my friend back on the right path. I think (hope) it worked.

And I ended up feeling like I had given myself a pep talk, too. Digging deep to remind someone else of their motivation churned up old feelings of my own to get out there and make a life for myself. It made me want to get my butt to the gym and put my money where my mouth is. So I did. :)

As I drove home from work and thought about the events of the day, that little song started up in my head. It felt nice to know that I had spread some love around - my love for health and fitness - and ended up having more. And now I can't get that damn song out of my head. Thank you very much, God.

If you love something, share it. Let as many people in as you can, and let it get bigger and bigger until there is more than enough to go around. Maybe I am just in a mushy, sentimental mood tonight, but I really feel like shouting from a rooftop how fantastic it feels to be healthy. Maybe enough people will hear me to start being healthy, too. Or maybe my husband will have to come out in the front yard and shine a flashlight on me so I can find my way down before the neighbors call 9-1-1.

Come to think of it, I also used to have a t-shirt declaring "peanut butter is love, spread some around today." I would make sure that is a reasonable amount of natural peanut butter, preferably freshly ground, on some Ezekiel bread. But that's just me.