Tag Archives: Profound Impact

What to do when you tear or pull a muscle

The snap, crackle or pop that you experience when you tear or pull a muscle can be unnerving. I know because it happened to me. I was doing single arm curls in the gym, with a weight that wasn’t too heavy, and I heard the pop, snap and crackle. I knew what to do right […]…

How Food Effects Mood-The Action Plan

Is There More To Weight Loss Than Diet And Training

Is there more to weight loss than diet and training This is an interesting topic, one that has garnered my attention in recent years. Is there more to losing fat and building muscle than just eating right, getting proper rest and training the correct way? While the hardcore skeptics will argue that “it’s made up”, […]…