Gong Bath Sound Meditation

A gong bath is a meditative relaxation experience for any overworked, stressed out mom or dad in where a gong is played and vibrations “wash” over the participants inducing deep relaxation. During a gong bath, participants lay down on yoga mats, relax, close their eyes and listen to vibrational sounds of the gong. No meditation or yoga experience required or necessary. Some benefits include, deep relaxation, diminished anxiety and insomnia, combats physical pain, low energy, depression and headaches, and increases self-awareness.

Jazzercise — Why try Jazzercise?

When you love your workout, results come easily. That’s why Jazzercise combines elements of Pilates, yoga, kickboxing, jazz dance, aerobics, resistance training and more — to create truly effective programs for every age and fitness level. Registration is ongoing and done through Jazzercise. Price varies depending on the type of program you choose. Call (800)FIT-IS-IT for more information. Come and try Jazzercise today!