Month

James “OPT” Fitzgerald CF Games Champion 2007 Tuesday WOD Randomly select each movement from a hat and go in the order you choose each movement out of the hat. (If you can do this at home feel free) Everyone will likely have a different order. “OPT“ 135#...

A classic CrossFit Shot of Eva T In A Beautiful Front Squat Thursday WOD A. 4 Rounds For TimeRun 40015 Front Squats 135/95 B.4 Rounds For TimeRun 400 50 Air Squats “Things may come to those who wait, but only the things left by those who hustle.” – Abraham Lincoln

Tuesday WOD You Have 10 Minutes To AchieveDeadlift 5 Rep Max Followed By AMRAP 5:00ButterFly Sit Ups Knee Goes To Opposite Elbow Followed By SPRINT 400m x 4 Rest 2:00 Between Rounds THIS WEDNESDAY STARTS A 4 WEEK ACTIVE RECOVERY SERIES WITH AMY S. Join Us This Wednesday At 6:45...

Thursday WOD Jason For Time 100 Squats5 Muscle-ups75 Squats10 Muscle-ups50 Squats15 Muscle-ups25 Squats20 Muscle-ups To Scale Modify The Number Of Reps And Substitute A Modified Muscle Up Shown At The End Of This Video WMV MOV Air Squat Demo An Explanation WMV MOV Today Was...

Rhianna and Marianna Pair Up And Do Battle Together At The 6:30. A Battle Buddy Can Help You In And Out Of The Gym. Do You Have Someone That You Call About Meeting Up With For The Workout Of The Day? Someone That Helps You Get There And Push Yourself When You Are Working Out?...