Energize your body and mind by making smart food choices

When: Mon., Jan. 15, 5:30-6:30 p.m. 2018

In her talk, award-winning author and health coach Marika Blossfeldt will share the 7 principles on how to use food to support your daily activities, prevent dips in energy and concentration, boost motivation and clarity of mind, eat for blood sugar balance and weight loss, and work WITH your body + not against your body.