It’s hard to overstate how important healthy elimination is to overall good health. Yet many people turn to various laxatives and medications that don’t address the underlying cause of their problem. Insufficient dietary fiber is a common cause.

I advocate a diet rich in fruits, vegetables, whole grains and healthy nuts and seeds to supply adequate fiber. But even with adequate fiber, certain circumstances (traveling, for example) can upset the body’s natural rhythms. I frequently recommend products like these to help re-establish regularity and healthy elimination patterns.

* Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.

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