I did IF with a 22hr fast so one meal a day.. Post workout id have a 60g shake with 1 cup of oats 24 oz chicken,4 hardboiled eggs, 2cans or tuna, celery, 1/2 onion, ****load of light mayo, 6 slices of wheat bread spike with olive oil for extra cals.. I think it came out to like 3200 cals.

I did IF with a 22hr fast so one meal a day.. Post workout id have a 60g shake with 1 cup of oats 24 oz chicken,4 hardboiled eggs, 2cans or tuna, celery, 1/2 onion, ****load of light mayo, 6 slices of wheat bread spike with olive oil for extra cals.. I think it came out to like 3200 cals.

Never really looked into can chicken before. The wal-marts around here are bogus. I wonder if Target has em, or my local grocery stores like Publix or Win-Dixie....
Right now I eat Purdue chicken (you can microwave it too), $8 a bag about 7 servings & 150g of protein per bag.
I'm have to see where I can buy a few cans of this can chicken to try it.

Originally Posted by JoeySon

I freaking looove these! My girl is always making me fun of me cause ill buy one and eat the whole thing for lunch lol can't beat the price either, walmart sells em for like $5

I had these before the grocery store sells em for $7 around here!
It's a lot of chicken for sure!

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.ANABOLIC MINDS SITE REP