A study conducted by the Alzheimer’s Research and Prevention Foundation showed performing kirtan kriya meditation 12 minutes a day for 8 weeks increased blood flow to the brain and increased brain activity in the parts of the brain that are central to memory. When done for 12 weeks, there was an increase in well being, spirituality and mood.

For beginners and people who tend to very anxious or restless and always on the go, it can be difficult to start a meditation technique. It can be hard for people to sit still for a stretch of even 20 minutes. Usually they end up giving up within the first few minutes. Kirtan Kriya meditation gives such people a sense of multi tasking as it requires the constant movement of the fingers and thumbs of both hands, a constant repetition of a mantra and something to focus on mentally and visually during Shambhavi Mudra. Try this meditation for 12 minutes daily for 12 weeks and enjoy its wonderful benefits.

Benefits of Kirtan Kriya Meditation:

1. Increases one’s intuitive abilities.

2. Helps eliminate negative thoughts and allows a positive state of mind to come on naturally.

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