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The CT-50 Fitness & Fat Loss system is a program created by Tyler Bramlett, who is USAW
Sports Performance Coach and Functional Training Expert.

According
to Tyler Bramlett, after the age of 25, the body composition of the average
person changes for the worse. Not only does the fat percentage increase, but
most men and women usually also gradually lose lean muscle tissue, which prevents
them from looking toned. What is more, their tendons, bones, and joints are
getting weaker.

Fortunately,
this effect can be reversed and Tyler Bramlett promises to show you how. He has
created a system and he has already shared it with more than 500 people at his
gym in Santa Cruz, California.

The CT-50
Fitness & Fat Loss program is based on three key principles that you need to
follow to start re-shaping your body and put a stop to the “natural” loss of
muscle mass and fat gain that usually happens as you get older.

The basic 3
steps are the following:

Avoid Working
out for more than 20 minutes

Tyler
Bramlett believes that long workouts may do more harm than good. Not only are they very
difficult to follow over the long term, but they also put strain on your body, and
lead to the release of cortisol and free radicals, which may block fat loss and
accelerate aging.

Don’t
perform any “extreme” workouts

Intense jumping,
running and “cross training” workouts are dangerous and may cause you severe
injuries. If you’re not a professional athlete, then it may be a bad idea to
follow these exercise routines, especially considering that there are plenty
more conventional forms of exercise that are much safer and equally effective.

Don’t switch
up your exercise routine

You don’t
need a huge variety of exercises to get good results. Your body doesn’t get
used to one specific workout. Don’t believe that you need to keep changing your
workouts in order to lose fat. It doesn’t actually work that way. The only
thing you need to do is to follow the right regime.