Knee is a unified whole of several complex structures that enable proper function and movement. The causes of knee pains can be many ranging from acute to chronic wear and tear of your knee joint. Knee is composed of different structures like ligaments, cartilage, bones, tendons, etc. Improper functioning of any of these leads to knee joint pain, stiffness, swelling or inflammation. Ligaments include:

ACLPCL MCLLCL

These structures help maintain proper stability and function. These structures get damaged due to high impact injuries that are very common in athletes. However, they can occur in any age group due to accidents or injuries. The injuries may range from mild sprains to complete wear and tear & can be treated according to the nature of their cause. Depending on the tissue/structure damaged, location of the pain also varies. The doctors may suggest ice, elevation or physiotherapy but it cannot be cured permanently through this. Ayurveda is one of the best treatments that can heal these structures naturally by removing their root cause and minimizing their possibility of recurring.