Previously known as "caloriesandcoffee.com."
I am on a quest to change my life by losing 100 pounds and becoming healthy and fit. My plan involves counting calories with My Fitness Pal, keto and working out. I'm not striving for skinny, I'm striving for fit!

Friday, January 22, 2016

Friday, January 22nd Workout - Pull Day - Back, Biceps and Abs

Yay for working out again! Today I learned Pull Day which focused on the back, biceps and abs with a lot of emphasis on the core. This was my last day being trained for now because now I know all the workout days and exercises and can organize them into my week.

My goal is 5-6 workout days a week or working out for maybe 3 days on and 1 day off. I'll figure it out as I go depending on the day, how I'm feeling, how much time I have, etc but working out is now going to be a priority. It has to get done so it will be done! And to keep myself accountable my trainer (hi Denise!) will be reading this blog and seeing whether or not I worked out so, yeah, I'll be working out lol.

I want to really make an effort and work out in the mornings because I'm way more likely to stick to it the earlier I do it. I'm also going to be doing abs at least 3 days a week and adding in at least 20 minutes of cardio to begin with.

It would also be nice to figure out how many calories I'm burning during these workouts so I can input that into My Fitness Pal but I'm not sure how to do that. It's easy to get a calorie burn with the fitbit when I do cardio but not weights.