How to help your kids get all the nutrients they need

Many parents have problems ensuring that their children get enough
vitamins and minerals throughout the day. Some parents can’t even
get their kids to eat at all, even if they use fried and sugary foods.
There are a few ways to sneak healthy food into things that your children
like, and you can also change their behavior about food by following
a few simple tips.

Use Multivitamins
One of the easiest ways to quickly give your children the majority of
their vitamins and minerals is to use multivitamins. These tablets usually
have around 50 to 100 percent of all of the necessary vitamins and minerals,
and they are usually flavored so that kids will want to eat them. If
your children don’t like hard tablets, then you can get gummy vitamins
that are easier to chew.

It’s best to give your kids a vitamin during breakfast. If your children
like certain cartoon characters, then you might be able to make them
even happier by getting shaped vitamins that look like famous characters.

Smaller Portions
Many parents give their children a full serving of vegetables and expect
them to eat everything. This often leads to a power struggle because
they don’t want the new veggies. When you are introducing a new food
to your children, you should only give them a piece or two. A large
serving of something new tends to overwhelm them. It also causes anxiety
that can create violent outbursts.

You should wait for your children to ask for seconds. If they like the
vegetable, then they will ask for more. If not, then just keep giving
them small portions until they get used to it.

Fun Eating
Dinner doesn’t have to be a struggle between you and your children.
You can make dinner fun even if your child isn’t enthusiastic about
vegetables and fruits. Try cutting the produce into shapes. Children
love dinosaurs, happy faces and stars. Use a cookie cutter to make the
produce fun for your children.

You should also add their favorite sauces to the side. For example,
giving your children some ranch dressing might make them more than willing
to eat broccoli, peppers and other vegetables. While the sauces do have
extra fat, they will help you establish good eating behaviors.

Pick and Choose
Many parents let their children choose their favorite candy or dessert
items when they are shopping, but this just leads them to liking sugar
and abandoning better foods. You can help your children establish good
eating behaviors by asking them to choose certain fruits and vegetables
when you are shopping.

This puts your children in control of their produce. It’s no longer
you feeding them broccoli and spinach. They are choosing what they want
to try. This change in perspective is enough to make them try new things,
and it also helps you determine their tastes. You might think that your
children would like apples when they really want oranges.

At the same time, don’t buy things that you don’t want your children
to have. If they do choose something that isn’t nutritious, then ask
them to choose something else.

Sneaky Food
This is a proven strategy that has helped many parents give their children
the right amount of produce. Try sneaking good foods into other things
that your children like. Spaghetti is probably the easiest. Just add
some diced peppers, broccoli and squash into the sauce. Soup is also
easy because the produce will be much harder to see when it’s cooked
and transparent.

You should also add fruit pieces into cereal. You can even add certain
fruits to desserts. For example, add a banana into ice cream. There
are many ways of sneaking produce into other foods, and there are certain
brands that create items like this. You can buy chicken nuggets that
have vegetables in them.

Conclusion
Getting your child to eat good and nutritious foods often turns into
a power struggle because both parties resort to yelling. If you are
willing to listen to your children and try some new things, then you
should be able to establish some good eating behaviors with minimal
arguing. You can make your house a much more relaxed environment by
just following the tips above.

Author Bio
Ron Thompson writes for Del-Immune V®, a unique probiotic
supplement made from the lactobacillus rhamnosus which is a natural
immune system booster and offers how to treat sinusitis. Try Del Immune Supplements today!