Roti is usually high in whole-wheat but doesn't have more carbs than other flatbread out there. I don't think that I would use rice as a substitute and would expect roti to be the better choice. Changing one carb for another carb seldom accomplishes anything sustainable.

Why not see what portions you can still maintain decent bg control with and work with that in your diet.

Roti is usually high in whole-wheat but doesn't have more carbs than other flatbread out there. I don't think that I would use rice as a substitute and would expect roti to be the better choice. Changing one carb for another carb seldom accomplishes anything sustainable.

Why not see what portions you can still maintain decent bg control with and work with that in your diet.

I want to have roti only, not rice. I am trying to figure out roti made of which ingredient will have the lowest carbs.