Thursday, August 20, 2015

Limes of Persia or also known as sweet limes, are a variety of citrus fruit for delicious flavour and powerful health properties, as the help tone the liver, purify the body, lose weight, increase defenses or calm feverish States. In this article you will learn all of your benefits and how to eat them and eliminate toxins easily, enjoying its taste.

1- What is the lime of Persia?

The lime of Persia or Citrus limetta, belonging to the family of citrus fruits such as orange, lemon, Mandarin orange or grapefruit, is less well known than other assorted files but nevertheless with great health benefits. To differ from the rest of lemons and limes, its flavor is slightly sour and bitter, but is also sweet, so it is more enjoyable to consume directly than the other varieties.
It is a very aromatic fruit of greenish color that lightens and yellow as it is maturing.
Is very low in calorie content, and contains minerals such as calcium, phosphorus, potassium or iron, and vitamins B1, B2 and C. It also contains fiber, niacin, and citric acid.

2- Health properties:

It helps to eliminate toxins from our body
It protects the liver and helps Digest fats, so it is also useful in case of difficult digestion and overweight
It reduces the cholesterol and triglyceride levels
It increases our defenses and prevent diseases such as the flu or colds
Calm the feverish States (if we take the cooking of peeling)
It heals the canker sores in the mouth
Its content of vitamin C, when we combine it with meals, helps us to better absorb iron, so it is ideal in cases of anaemia and exhaustion.
It is a highly antioxidant fruit, which helps to prevent premature aging

3- How do we take it?

The best way to take the file directly is squeezing its juice, also eating its flesh or boring it over the top and drinking its juice as we pressed the fruit, a very traditional way of taking it.
There is another way to benefit from all its properties, also consuming its peeling, which is very rich in flavonoids and vitamin C, which consists of frozen limes and go them grating to flavor all kinds of food and drinks. Be frozen it is easy to shred it with its flesh and its skin, thus keeping the time that we need without damage.
Specifically, if we want to purify our body and eliminate toxins, the best way is to directly take the juice well take much water or lime of Persia frozen and shredded.

4- When do we take it?

The best times to take them and get all its depurative properties are outside meals, in fasting and before going to bed.
Since it is a fruit that is doing very well to the liver, it is highly recommended to take one at night, to help us digest the dinner and prepare the body to be regenerate during the night.
On the other hand, in the morning it is highly recommended when we want to counter the effects of the lunch or the dinner inside, or to rehydrate your body after the overnight fast.
To perform a good purge of toxins we should take between 3 and 7 files daily.

5- The effects of the cleansing:

When we perform a cleansing with foods or natural remedies possible days to suffer a "healing crisis", i.e., some symptoms that show our body is being cleansed of toxins, such as Granites in the face, diarrhea, strong sweat, etc. These days we recommend using the same lime of Persia as a natural deodorant. If liquefy citrus peels, we may use the juice we obtain as a very effective natural deodorant and without harmful substances. It will keep in the fridge for pork days or freeze and go it using.
Try these easy and useful homemade tips.your comments will highly appreciated.