An instructional DVD featuring the Retreat Master from Thrangu Rinpoche's Namo Buddha Retreat Center in Nepal. Lama Karma Wangdu gives step-by-step instruction for each of the four foundational practices, including the complete sadhanas. It features explanation and commentary by the Venerable Kenchen Thrangu Rinpoche and HE Tai Situ Rinpoche and an aspirational prayer by HH the 17th Gyalwa Karmapa. The instructional DVD includes Tibetan transliteration and English translation, along with practice loops for each section.