How To Cook Brussel Sprouts ?

Cooking Brussels sprouts can be hard, especially if you have the tendency to overcook everything. However, there are many recipes nowadays that can help make this vegetable tasty and delicious to consume.

Brussels sprouts are really good vegetable for your home garden. They just look like a miniature cabbage that grows on thick and tall stalks, which usually look like those of small trees when they are ready for harvest. Besides being a rich source of fiber, Brussels sprouts are also excellent source of vitamin C, vitamin K, manganese, folate, and thiamine.

However, the major benefit that you can reap from this vegetable is its cancer fighting properties. Most health experts recommend not boiling the sprouts because it damages the cancer fighting properties of this vegetable. Furthermore, boiling is one of the reasons why some people do not like the taste of Brussels sprouts.

When it comes to cooking them, Brussels sprouts are simple and easy to prepare. The dishes can be cooked a few days in advance without worrying about them getting spoilt. They are great compliments for turkeys, pork, ham, stews, meatloaves, and salads.

The different cooking method of Brussels sprouts include stir frying, steamed Brussels sprouts, boiled, pan-fry, roasted, as well as stewed. With the use of some herbs, spices, cheese, salt, and other condiments, you can have tasty and healthy Brussels sprouts in your daily meal.

By regularly eating them, you can be sure that you meet the required amount of the vitamins that your body needs each day. Furthermore, you can be sure that you reduce your risk of contracting certain types of cancers, namely prostate, lung, breast, and colon cancers.

Well, if you are living in the USDA zone 5 and below in the United States, then you will not have a problem growing Brussels sprouts in your vegetable garden. It does not turn into mush like other vegetables in cold weather, but are actually enhanced by few good frostings, especially its appearance and flavor. The best way to get Brussels sprouts freshness is by growing them in your very own vegetable garden. More..