We welcome Mark Williams from The Running Plan to share his knowledge on the art of running, how to run injury free, and to talk about the various training plans / classes they provide. If you're new to running, simply interested to learn what you're doing right or wrong, or wanting advice and support on training for a race - come on over and join us for this free community talk!

A bit more about the services that coaches at The Running Plan provide:

TRAINING PLANS

The Running Plan provides a range of customised training plans for runners of all abilities. From ‘Getting Started’ to ‘Improving my 42km’, their plans will help you achieve your running goals! By analysing over 10 years of runner’s training and race data, they have designed and integrated a training pace algorithm within their website. This means that you can create a completely personalised running plan, with exact paces for each training workout.

TRAINING CLASSES

Their KL-based training classes offer the chance for you to join like-minded individuals and to complete tough running workouts in a fun and safe group environment. They will give you coaching on your running technique and you will learn new running workouts. Learn from experienced coaches and take your running to a new level!