WEDNESDAY WEIGHT LOSS CHALLENGE

Let’s talk about color!

The darker the green the greater the nutrient content. For example, kale and spinach have nearly 3 times the amount of calcium and vitamin C compared to lettuce. Orange and yellow vegetables are high in antioxidants and thus they help to boost our immune system and aid us in faster recovery from intense workouts. In this breakfast we have eggs, red and yellow cherry tomatoes, brussel sprouts, spinach and fresh Italian parsley.

Anna’s weight loss update:

WEEK

DATE

WEIGHT KG / LBS

+ / – KG / LBS

5

JULY 15, 2015

81.0 / 178.57

-.5 / 1.1

4

JULY 8, 2015

81.5 / 179.67

– 1.1 / 2.43

3

JULY 1, 2015

82.6 / 182.10

– .7 / 1.54

2

JUNE 24, 2015

83.3 / 183.64

– 1.3 / 2.87

1

JUNE 17, 2015

84.6 / 186.51

– 2.2 / 4.89

START

JUNE 10, 2015

86.8 / 191.4

MEAN LOSS = 1.16 KG PER WEEK / 2.56 LBS PER WEEK

TO GO….6.0 KG / 13.22 LBS

4 WEEKS OUT NEED TO LOSE 1.5 KG / 3.31 LBS PER WEEK

Keep up the good work Anna, next week we need to step up our game, so we are going to add a liter of water each day, snd set reminders on the phone to tighten up the timing of our meals eating at 7, 10, 1, 4, and 7:00 pm. 1 liter of water between each meal.