Raw pasta primavera recipe

This pasta primavera recipe is not as complex as it looks, although you will require a blender and a spiralizer for this recipe. The cashew-based alfredo sauce goes well with sliced primavera veggies like tomatoes, mushrooms and green bell peppers.

The Rawtarian's Thoughts

Raw pasta primavera... mimicking the taste of good old fashioned Italian pasta in a creamy pasta sauce with fresh chopped veggies. Sounds gourmet, huh? It is! But not as hard as it looks, and no advanced prep is required.

You will require a blender and a spiralizer for this recipe. The blender is required to create the alfredo sauce, and the spiralizer is needed to make the fancy noodles. Alternatively you could use kelp noodles instead of the zucchini noodles. Or if you don't have a spiralizer you can use a carrot peeler to make "noodles" out of the zucchini, but they won't look as nice as mine do :)

Also, you can make this recipe in advance, but do not actually ASSEMBLE it until you are ready to eat. So... you can make the sauce and spiralize the noodles, but keep them in the fridge separately. (Don't actually combine sauce and noodles until ready to eat because "sogginess" will occur!)

Note about alfredo sauce: If you make a full serving of the raw alfredo sauce it keeps in the fridge very well for 3-4 days. One full batch of alfredo sauce makes 4 servings of pasta. (Also, do NOT try to make a half-batch of alfredo sauce because there won't be enough volume in your blender to spin and make the sauce properly, so you really need to make a full batch of alfredo sauce.)

Another alternative sauce: If you have leftover raw ranch dressing that could work instead of the alfredo sauce.

YUM!! This recipe is oh so delicious! The sauce lasts for 3-4 days in fridge so I make the sauce on Sunday and bring it to work the next 2 days. I bring my spriluzer and make my zucchini pasta at work, then add sauce and precut veggies! Gives me a burst of energy to get through the day! 😊

Linda's Review

Raw pasta primavera recipe

4

4 out of 5

can this be made over brown rice pasta? I did try it with the zucchini and i really was surprised how much I liked it. def going to make it this way again the only thing is my noodles came out a little on the wide side cause i used a peeler lol. But would like to have other options. Thank You so much.

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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