I went out walking early this morning and had planned to do my Total Body workout.Well best laid plans. The day went crazy. My 82 year old Mom fell (playing tennis lol) She is all right but it was worrisome for a few days and my cat ate a flower out of a bouquet and I suspected it was a Lily. (It was not a "true" lily) so she is all right now as well after being hospitalized on fluids, etc. I would like to mention that many houseplants and flowers can be especially toxic to our dogs and cats.Lily's carry a toxin that shuts down the kidney function and this can happen fast! Especially toxic are Easter and Tiger Lilies. I am grateful today for my pet's wellbeing and wish the same for all!

Well back at it! Everyone is doing fine and I'm grateful I was able to be there to help out!Today marks 20 weeks of my makeshift work out program that I started September 2010. I lost a total of 17 pounds and strengthed muscles. I no longer have a sore knee and can run again!Today also marks 1 year of being vegan!! I have been vegetarian since 2007 but I didn't really get it until last year after doing a lot of research and reading. I have never felt better!! I am better able to be in the moment and just dig in and help out when some crisis or stress comes up (which it will always do) with this kind of fuel. I am grateful for websites like this one with so much information and community of sharing ideas!

WorkoutQuick run outside! It was beautiful out today (although they say we are in for a cool down) so had to enjoy it!

Hey there, Annette! Great job on your journal and fitness and everything! As one of the VB&F team members, just thought I'd let you know that we received your email request to have your journal reviewed for eligiblity for the NYNY challenge, and you'll definitely be receiving the prize package! We'll be assembling and shipping them out beginning next week, so be on the lookout mid-February for your package to arrive!

I have been working out and for the most part logging it on my phone. I haven't got to my VBB&F log though.I'm still holding my reduced weight but I need to make a plan to get stronger. We are having unusually great weather around here (you never know with old MI) and I was able to do a 4 mile run outside. When I came home I did 3 sets of 15x Pushups, squats, crunches and reverse crunches. I will look through the forums for some ideas for a new spring plan!Happy Training!!

I have been working out and for the most part logging it on my phone. I haven't got to my VBB&F log though.I'm still holding my reduced weight but I need to make a plan to get stronger. We are having unusually great weather around here (you never know with old MI) and I was able to do a 4 mile run outside. When I came home I did 3 sets of 15x Pushups, squats, crunches and reverse crunches. I will look through the forums for some ideas for a new spring plan!Happy Training!!

sounds like you had a good workout today. welcome back to VBB&F. I am also in Michigan and yeah what a great weather day in the mitten! its good to get outside and get active with the sun again. keep on hittin those strength sessions, im sure you will get a good plan together

Who is online

Users browsing this forum: No registered users and 4 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum