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Asparagus Fish Bundles Recipe

Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.—Jane Shapton, Irvine, California

TOTAL TIME: Prep: 25 min. Bake: 30 min.YIELD:4 servings

Asparagus Fish Bundles Recipe

Low-fat food can look just as appealing as heavy entrees. Wrapped around asparagus bundles, these mouthwatering fish fillets are an ideal example. The basil-thyme sauce is an exceptional touch to the lovely dinner.—Jane Shapton, Irvine, California

TOTAL TIME: Prep: 25 min. Bake: 30 min.YIELD:4 servings

Ingredients

4 orange roughy fillets (6 ounces each)

20 fresh asparagus spears, trimmed

1/2 teaspoon salt

1/4 teaspoon pepper

2 green onions, chopped

SAUCE:

2/3 cup white wine or reduced-sodium chicken broth

2 tablespoons lemon juice

2 teaspoons cornstarch

1 teaspoon minced fresh basil or 1/4 teaspoon dried basil

1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme

1/8 teaspoon pepper

Directions

1.Wrap each fillet around five asparagus spears; secure with toothpicks. Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with salt and pepper.

2. Cover and bake at 350° for 15 minutes. Uncover; sprinkle with onions. Bake, uncovered, 12-15 minutes longer or until fish flakes easily with a fork and asparagus is crisp-tender.

3. Meanwhile, in a small saucepan, combine the sauce ingredients until blended. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Discard toothpicks from bundles; serve with sauce.
Yield: 4 servings.

Nutritional Facts

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MY REVIEW

swishtrish34

Reviewed Jan. 24, 2012

"This was absolutely horrible. The worst part was the sauce. For lack of a better way to describe it, it tasted like Vick's Vapo Rub smells. Luckily I tasted it before I poured it over the fish. That wasn't great, but it was at least edible. easy to prepare, but boy was this awful!"