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The group formed in New York in 1993, when Amel Larrieux met Bryce Wilson while she was working at Rondor Music as a receptionist. Larrieux had been working at the music publishing company since the age of 18. A publisher at the company had signed Wilson as a producer, and knew he was interested in forming a group. He approached Larrieux, who he knew was a singer-songwriter, with one of Wilson's production tracks, saying "look, you wanna try writing a song? You know I can give you one of the tracks, and you can do it, and if you don’t mind, you can demo it.”[citation needed] Wilson hoped to use the group as a chance to utilize his production talents, while Larrieux wanted a chance to shine in R&B. Wilson also found it useful for Larrieux to both write, sing, and arrange each song instead of shopping around for different singers and songwriters.[1]

Larrieux left Groove Theory in 1999 to pursue a solo career, being replaced by Makeda Davis. The group signed with Columbia Records and recorded a new album, 'The Answer', which was expected for release in 2001. Displeased with Columbia's track record at the time with urban projects, Wilson asked for a release from the label, causing the album to remain unreleased. A single entitled "4 Shure" was released from the album to minor chart performance.

On February 4, 2010, Soulsummer.com announced that Larrieux and Wilson have reunited, and were currently in the recording studio working on their second official album. They were being managed by Jimmy “Henchmen” Rosemond who spoke a lot of the group, "They haven’t worked together in so long, and like most groups that break up, they’ve come into their own, so it’s almost like sharing that spotlight again ... I’m excited." Rosemond expected the duo to release new music before the year's end.[4]