The three common handstand presses shown in increasing difficulty. The ultimate handstand press is a planche press (with straddle planche press slightly easier before that), but I am nowhere near that super strong.
I have been thinking about what other videos I could make that might be helpful to some of you out there. So I just thought about the most basic thing: what do I enjoy the most? And the answer to that is pretty obvious. I love pressing and floating--which are essentially the same thing and require strength and synchronization in the same areas, it's just that floating happens when you enter from dynamic movement as opposed to a static position. So with that in mind, I think I will make some videos with drills and discussion on technique for upping your floating game.
If you have any suggestions about specific things, let me know.

Spring starts tomorrow! And the moon is waxing! The perfect time to check in and reset 💚🌘🌱
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Handstands help me remember that every day is different. They help me check-in and reset. And they remind me that everything works better when you’re breathing and having fun.
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#tunein#springequinox#handstandeveryday#connectedmovement#imperfect#balance

Almost get it.. There's still many workouts before me to master this element. If you have goals in life that you are constantly striving for, if you really like what you do and don't give up in pursuing these goals, I can guarantee that you will achieve them. Only you have to do is consistently strive for them and not give up in the course, because, for example, it's too difficult or you are impatient and you need a lot of time to gain experience.. SOMETIMES IT'S DIFFICULT BUT YOU CAN'T GIVE UP! ~ @perkowycz
⚠️ Can you send me some of your achievements privately (DM)? I will gladly see what you have achieved! 💪❤️
▫️▫️▫️EN/PL▫️▫️▫️
Już prawie to załapałem.. Jeszcze wiele treningów przede mną abym opanował ten element. Jeśli masz jakieś cele w życiu, do których nieustannie dążysz, jeśli na prawdę lubisz to co robisz i nie poddasz się w dążeniu do tych celów to mogę Ci zagwarantować, że na pewno je osiągniesz. Jedynie musisz konsekwentnie do nich dążyć i nie poddać się w trakcie, bo na przykład jest to za trudne albo jesteś niecierpliwy a potrzeba dużo czasy aby nabrać w tym doświadczenia.. CZASAMI JEST CIĘŻKO ALE NIE MOŻNA SIE PODDAWAĆ! ~ @perkowycz
⚠️ Możecie na priv sie pochwalić swoimi osiągnięciami - Zdjęcia, filmiki i historie mile widziane! 💪❤️

Late night flowing in our new space. Moving slow, stiff and tired but so grateful for the opportunity to share our life and our passion here in the city. Sharing life in community is perfectly imperfect as it takes work, vulnerability, willingness to be wrong, humility to forgive — the whole spectrum of what makes life so rich. Thank you #ironpagodatribe ❤️ (video sped up 4x)

There are so many other ways to self care other than the ones in my #zenandwaffles self care series. Sometimes it’s exercising, while other times it’s just laughing your ass off with people you love. I wanted to create something that’s nice on the eyes that you could hang or set as your background as a reminder to take care of yourself. Because when you do you can be a better version of yourself for you, your loved ones & your clients ❤️

The best way to find out if you can trust somebody is to trust them.
-Ernest Hemingway .
Trust is not something to be expected in acro, it is something that takes time to build up and nourish over time. We honor the practice of trust building that runs parallel to our acro practice. .
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Featured: LIFT teacher @rossacroinflux and @jasminouchee of @fluxmovementlab - check them out .
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#LIFTacro#naturalbeauty