After having a tough time adjusting to motherhood after my daughter was born, I discovered that taking great care of myself is the secret to ditching anxiety so that I can be the happy + mindful mama I most want to be. Now I’m on a mission to help other moms do the same!

By adding simple, doable self care to your everyday routine, you will create a happier, more peaceful mom life!

By taking care of yourself, you take better care of your family.

When you are well taken care of, you can kiss stress, overwhelm, and anxiety goodbye!

You start to enjoy spending time with your kids instead of counting down the minutes until bedtime.

You have more energy to spend quality time with your husband instead of struggling to keep your eyes open while zoning out watching TV every night.

You have more time for family adventures, play dates, and day trips.

Life becomes more fun, easy, and happy!

It’s time to stop feeling guilty about taking time for yourself, and start taking good care of yourself, mama!