WHAT CAN I DO?

Each year we fight stigma, provide support, educate the public and advocate for equal care. Each year, the movement grows stronger. Raising awareness on your own, as part of a small group or part of your community can make a difference.

Taking action and raising awareness of mental health conditions can break down obstacles and improve the chance of recovery. Learn how you can make a difference in your community and for millions of Americans across the U.S.

Take the stigma free Pledge

Mental health matters to everyone. Individuals, companies, organizations and others can all take the pledge to learn more about mental illness, to see a person for who they are and take action on mental health issues. Take the pledge and raise awareness.

Learn about mental health—educate myself and others

See the person not the illness—strive to listen, understand, tell my own story