Tagged Questions

Background
In the grand scheme of things, my pullups have been one exercise where I don't see much progression. I've "always" been able to do 3-5 pullups by nature, and even now, after several years, ...

I can't do full body weight pull ups, so I do self assisted ones. I try to follow the form described on exrx.
I have a few questions that are probably linked, so I ask them as one:
What is the best ...

I have been using the Hoist "Rock-It" weight machine circuit at my gym for almost three months now, every Monday, Wednesday and Friday. I have been making steady progress on most of the machines, in ...

I have been following the Stronglifts program since February of this year, so I've been at it about 6 months. I had tried the program before, but I had been away from it for some time, so I started ...