It’s always an honor to work with this beautiful soul. She is a walking reminder of how exceptional women can be. Also, her website has launched, so please check it out! I can’t wait to see your upcoming work. 💐
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Photography by @violettaphoto

Almost every minute of my day is packed today. After dropping my daughter off at school, i had 30 minutes for a quick #yoga practice at my office. Admittedly, I didn’t do that great, but I got something in and the tightness in my hips diSappeared! Thanks to @ponytailup for recommending @yogawithbriohny & the @codyapp so I could do something. I know, I know! I have a remarkably flat butt - YOU KNOW YOU LIKE IT! ❤️🥞🥞🥞🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️👸🏽👸🏽👸🏽#momfitness#somethingisbetterthannothing#loveyourbody#om

I’m am so stinkin excited! I just recently signed up for a weight management course. After taking the holistic nutrition health coaching program last year I just needed a break for awhile. I felt ready to continue on now!! I have a few more courses I want to take and with raising my littles I have to do it little by little.
For those of you who may not know about 8 years ago I was working in a salon doing hair and makeup but I started to realize my true passion was with health. I found myself giving my clients more wellness tips then hair tips! 🤣👌 making people feel so beautiful on the outside was so fun and rewarding but I desired so much more. I wanted to help them deeper. I wanted to help them with their food battles, and eating. I wanted them to feel happy inside and out and feel beautiful all around.
I made a list of schools I would attend and courses I would take but I put it on hold to start a family. It didn’t stop me from learning though and helping friends and family. Last year is when I decided it was finally my time to continue pursuing my dreams.
This course represents a lot to me. For most of my life I struggled with food battles. I had eating disorders and the emotional food battles were real. I really saw food as the enemy and not as my friend who nourished and healed my body. For as long as I can remember helping others with their relationship with food has been one of my biggest desires. It is so much deeper then just eating healthy and working out. I know I was there most of my life.
I can’t wait to start this next journey and open up about my struggles and help others heal during that process💜
#mywellnessjourney#foodismedicine#weightlossjourney#loveyourbody

My smoothie really hit the spot this morning!! I blended up a frozen banana and some peanut butter with my cafe latte flavored superfoods! I also added a handful of spinach (which I could not taste but is a great way to sneak some veggies in) to the blender, too!! It tasted like a yummy, sugar and calorie filled Frappuccino but in reality possessed the nutrient and vitamins of SIX salads! 🥗🥗🥗🥗🥗🥗 #healthiestmealoftheday#superfoods#smoothietime#dailydoseofdensenutrition

So last week we talked about ways to ditch and switch the chemical laden cleaning products in our homes. This week I want to talk to you about how we can replace some of our toxin filled beauty products with all-natural, safe, and pure alternatives!!
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I'm sure many of you have heard of, and maybe even used, a product or two from companies like Revlon, Maybelline, Aveeno, Dove, Estee Lauder, L’Oreal, or The Body Shop. Many of these products have so many unknown ingredients and they are also very pricey.
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One really SIMPLE and RELIABLE way to have products that are safe and free from harmful chemicals is to make them yourself! Making your own products and infusing them with Young Living pure essential oils is a COST-EFFECTIVE way to get premium products. BETTER products for a FRACTION of the cost.
So this week I am going to share with you some safe, chemical free products that are AMAZING for your skin and beauty, as well as easy DIY recipes you can do from home!

And so does your mind.
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To be honest I wrote this thing as much as a reminder to myself. I so often sit feeling rubbish knowing if I just made myself move on the floor a bit or get outside I'd feel a hell of a lot better.
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When the body becomes stagnant not only can it lead to lazy muscles and tightness but the mind can become stagnant too. This can often lead us to feelings of anxiety, sadness and boredom but we can often shift these patterns simply by moving the body. Feed your body and mind with movement and breath and it will thank you. Getting outdoors into nature is one of the best ways to reinvigorate your mind and body too. Bring on Spring! #qi#energy#selfcare