Quick Weight Loss

express diet for weight loss at home

Quick weight loss - an outlet for those who want to get rid of a few extra kilos, for example, before a sea trip or an important event.Of course, losing a significant amount of weight in a couple of days is unlikely to succeed, but 2-4 kg is possible.Quick weight loss diets often involves severely restricting caloric intake - up to 500-700 calories a day, along with copious drinking and intake of vitamins to maintain immunity.

If before an important event only three days ...

You may well use one of the following methods.Get rid of the tummy and extra volume at the waist helps salad brush.Mix in equal proportions of fresh shredded cabbage and carrots, add spices to taste (other than salt) and season with apple cider vinegar or lemon juice.This vitamin salad contains very few calories, so during the day, you can have it in any quantity.Do not forget to put a drink 8 glasses of water a day, black or green tea without sugar: they will help to bring the excess water

from the body, and the salad to cleanse the bowel.During the day also allowed to eat a couple of apples, green vegetables and a small piece of cooked lean meat without salt.This rapid weight loss in 3 days will help get rid of 2-4 kilograms (the final result depends on your starting weight), cleanse the body and reduce swelling.

You can try one of the liquid diets, for example, that such: breakfast and dinner drink a protein shake - it can be done and of the finished powder, in which case the mix a couple of tablespoons of the protein with low-fat milk, or cook yourself.Take 200 grams of low-fat cottage cheese and as much milk, add half a glass of water and flavor - a tablespoon of cocoa, or your favorite berries, after whisk ingredients in a blender.And for dinner, you can afford a salad of green vegetables dressed with lemon juice or vinegar, as well as a piece of fish or meat, boiled or steamed.Applying such rapid weight loss at home, you can lose 2-4 kg of the same in just three days.The only thing, do not forget to drink put half liters of clean water per day.

If your order a week ...

You can, again by restricting caloric intake, get rid of 2-5 kg ​​of excess weight.Many diets offer a different menu with certain products, but most of them are reduced to drink a sufficient amount of fresh fruits and vegetables, protein.For example, for breakfast you can eat a boiled egg, a slice of black bread and a cup of coffee without sugar.For lunch - vegetarian soup, a slice of lean meat or fish with a side dish of fresh vegetables, and dinner drink a glass of kefir, yogurt, or eat a couple of apples.Feedback from losing weight, get rid of 4-5 kg ​​weight loss per week makes the famous Bonn soup.It can be cooked from cabbage - need 1 medium forks, also take 6 bulbs, a couple of tomatoes and bell peppers and bunch of green celery.Cut the vegetables into pieces, chop the cabbage, then cook them in soup, and who need to eat 5-7 days by diluting a rather dull diet of non-starchy fruits and green vegetables.This rapid weight loss in the last 7 days, will help you get rid of a few kilograms overweight, besides the soup is allowed to have in any quantity, so you will not be over the diet experience a painful feeling of hunger.The main thing, remember that a sharp reduction in caloric intake - a lot of stress to the body, so for the whole diet, take a multivitamin, drink clean water and observe the daily routine.