Tag: #dedication

I had wild salmon for dinner and it was delicious. Another good thing, I packed and pre-tracked my lunch and breakfast for tomorrow.

The plan is to go to bed early, I am determined to wake up and go to spin in the morning. Plus I really do need a good night’s sleep, I was tired today and it’s hard to teach when you’re tired. Getting enough rest is part of the journey to good health and wellbeing and it’s something that I tend to neglect.

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I wish I had more to share. For the most part, all I did was work today. I’m making progress, but I have so much more to do. I just have to keep at it.

I ate sort of sporadically I used a total of 24 SmartPoints. I had a salad with chicken for dinner and I decided to eat half of it and use the other half for lunch tomorrow. I still have to pack my breakfast and lunch and get myself ready for the workday.

I am going through this phase where I’m not hungry and then I’m starving. I think I am waiting too long to eat between meals. I did sign up for spin again. So, maybe tomorrow is the day I actually make it there. I’ll let you know.