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CrossFit Palm Beach Athlete of the Month Questions Tell us a little about yourself. I was born and raised in Indiana, by two amazing parents, with some great siblings...... 3 older brothers and a younger sister. I am 38 years old and have lived in south Florida for 14 years. …

4 Common Mistakes when Using My Fitness Pal Yay! You’ve finally taken the plunge and are tracking your food! But are you sure you’re doing it right?! Weighing and measuring food may not sound like fun at first, but its a great way for us to stay honest with what…

CrossFit Palm Beach Athlete of the Month Questions Tell us a little about yourself I am 36 years old. Operations Manager for Walgreens in charge of logistics for all stores from The Villages to Key West. My wife and I have 3 kids (Landon 4, Allison and Katelynn a…

CrossFit Palm Beach Book Club Hey Fit Fam- Whit here! I wanted to introduce you all (and see who is interested in) a CFPB book club! WTF is a book club? Well this is not a cucumber-sandwich-with-the-crust-cut-off club! We would meet one Thursday evening/month to go over the assigned book.…

Soraya Leathers was chosen as our Athlete of the Month unanimously because of the transformation she has accomplished with our BeachFit program. She tells her secrets to success in her interview below about how she stopped using her injury as an excuse to avoid pain and how she just shows…

Congratulations to our male Athlete of the Month Zane Beard What makes Zane such a stand out candidate for our athlete of the month is his positive attitude and his commitment to the process. Zane always shows up with a smile, ready to put in 110%. He is a loyal…

DEADLY DUO V Saturday 6.30.18 Come on out and cheer everyone on for the 5th annual Deadly Duo partner competition! This is a fun event you won't want to miss. There are NO scheduled classes today. If you are looking to get a workout in make sure you come early…

Come join Dr. Jordan Zabriskie from Elite Therapy and Wellness on Sunday 6.31.18 for an upper body mobility seminar! There will be no yoga - this mobility class will start at 10:15am in main building and it is completely FREE to all. Get functional and repair any tightness or damage from the Deadly…

CrossFit Palm Beach Athlete of the Month - About Ashley - She turned 39 this May and has been married to her Better Half Battle partner for 12 years, together for 20. They have 2 children ages 6 and 4. Ashley says her job is "to keep them alive and…

Say Hello to Austin and Danielle! Austin and Danielle just moved down from St. Louis and will be coaching CrossFit and BeachFit starting this week. This amazing couple has been doing CrossFit for 6 years, coaching for 5 years, and have already successfully owned and sold their own CrossFit gym. Danielle…