Urinary
tract infection prevention

Urinary
tract infection-prevention is being emphasized now a day to a greater
extent because of the need of long-term therapy and the possibilities
of recurrent infections in the affected persons.

Hence, preventive steps are always the preferred ones in almost most of
the countries.Many medical institutions now a day have produced bulletins
with regard to the urinary tract infection-prevention.

Drinking of plenty of water itself is a natural way of preventing this
problem. Many elderly persons in various countries have revealed this
fact. There is more truth in this because drinking plenty of water daily
will help in an effective flushing out of urine from the bladder.

Tender coconut
water is of highly and significantly useful one in urinary tract infection-prevention.
Use tampons and avoid using of sanitary pads because these sanitary pads
often act as a better culture medium for many bacteria that get lodged
during excretion of digesta.

These bacterial
organisms then adhere to the urinary outlet and end up as the infection
of the urinary tract.Drink plenty of fluids and fluid need not be only
water. For example, fruit juices may of highly useful ones to have good
diuretic effects.

Similarly,
the concerned persons who are vulnerable for the development of urinary
tract infections may take the fruits llike papaya frequently. This helps
to enhance the immunity level of the person.

Urinary tract
infection-prevention needs to associate very simple steps one can follow
in an easy manner, during the routine day-to-day activities. It has been
quoted that whenever possible, urinate frequently thus avoiding the urine
retention in the urinary bladder for a long time.

Similarly,
before and after the intercourse, the females need to urinate. This will
help them to a greater extent in precisely eliminating the unwanted bacterial
load that might have been introduced during the intercourse activity.

This activity
has been carried out in many countries for urinary tract infection-prevention.Try
to keep the vaginal cavity clean particularly after the defecation.

Since the
bacterial contents sticking to the anus might accidentally get into the
vaginal tract and may finally lead to the UTI.

Cleaning
of vagina may be made whenever bowel movements are encountered causing
defecation.Undergarments
may be made up of cotton since it allows free passage of air material
unlike the nylon-based undergarments.

Even if
you wear undergarments made up of nylon, cotton made crotch may be made
use of in such garments and hence, ventilation to the vital part is made
freely and moisture content may be reduced as a net effect.