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As someone who suffers from anxiety, I am all about doing whatever it takes to calm the eff down. Magnesium supplements, check. Yoga and meditation, check. Diffusing lavender in my room, check. You know what else helps? A strong dri...

A practice that combines energizing and calming principles (brahmana and langhana) has a balancing, or samana, effect to quiet that monkey mind.
The post A Flow to Calm Your Crazy Monkey Mind for Meditation appeared first on Yoga Jo...

Ah the sweet frothy bubbles. Frothy milk is pretty much haute cuisine as far as homemade coffee goes. Top coffee-nerds will have coffee machines with steam nozzles which fire steam through milk both heating and frothing at the same ...

Bring home all the comforts of your favorite café with the Sherwood Milk Frother. Cappuccino topped with thick hot froth. Iced lattes perfected with a cool froth. Hot chocolate even more comforting with light and airy hot milk. Thre...

Fika, a new book that explores Swedish coffee culture.
"To grab a coffee on the go is not really a fika," explains Johanna Kindvall, co-author and illustrator of new lifestyle cookbook Fika: The Art of the Swedish Coffee Break. Rath...