Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 cups (630g)mashed potatoes

1 small (74g)red peppers

1 small (186g)yellow peppers

6 (108g)mushrooms

1 (3g)garlic cloves

2 tablespoons (2g)cilantro

1 (50g)eggs

1/4 cup (28g)cheese

1 to taste (0g)salt

1 to taste (0g)pepper

Total

1 serving

Alanine (g)

0.4

0.0

0.1

0.2

0.0

n/a

0.4

0.1

n/a

n/a

1

1

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Arginine (g)

0.5

0.0

0.1

0.1

0.0

n/a

0.4

0.2

n/a

n/a

1

1

Ash (g)

9.2

0.3

0.8

0.9

0.0

0.0

0.5

1.3

n/a

n/a

13

7

Aspartic acid (g)

2.4

0.2

0.3

0.2

0.0

n/a

0.7

0.3

n/a

n/a

4

2

Beta-sitosterol

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Calcium (mg)

151.2

5.2

20.5

3.2

5.4

1.3

28.0

140.4

n/a

n/a

355

178

Calories

522.9

22.9

50.2

23.8

4.5

0.5

71.5

93.5

n/a

n/a

790

395

Calories (kj)

2,192.4

95.5

208.3

100.4

18.7

1.9

299.5

391.5

n/a

n/a

3,308

1,654

Campesterol

n/a

n/a

n/a

2.2

n/a

0.0

n/a

n/a

n/a

n/a

2

1

Carbohydrates (g)

110.7

4.5

11.8

3.5

1.0

0.1

0.4

2.4

n/a

n/a

134

67

Cholesterol (mg)

12.6

0.0

0.0

0.0

0.0

0.0

186.0

18.1

n/a

n/a

217

108

Copper (mg)

0.9

0.0

0.2

0.3

0.0

0.0

0.0

0.0

n/a

n/a

2

1

Cystine (g)

0.1

0.0

0.0

0.0

0.0

n/a

0.1

0.0

n/a

n/a

0

0

Dietary Fiber (g)

9.5

1.6

1.7

1.1

0.1

0.1

0.0

0.0

n/a

n/a

14

7

Folate (mcg)

50.4

34.0

48.4

18.4

0.1

1.2

23.5

1.4

n/a

n/a

177

89

Folate, DFE (mcg)

50.4

34.0

48.4

18.4

0.1

1.2

23.5

1.4

n/a

n/a

177

89

Folate, food (mcg)

50.4

34.0

48.4

18.4

0.1

1.2

23.5

1.4

n/a

n/a

177

89

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Fructose (g)

1.6

1.7

n/a

0.2

n/a

n/a

0.0

n/a

n/a

n/a

3

2

Galactose (g)

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

2.0

1.4

n/a

1.6

n/a

n/a

0.2

n/a

n/a

n/a

5

3

Glutamic acid (g)

2.1

0.2

0.2

0.4

0.0

n/a

0.8

1.2

n/a

n/a

5

2

Glycine (g)

0.3

0.0

0.1

0.1

0.0

n/a

0.2

0.1

n/a

n/a

1

0

Histidine (g)

0.3

0.0

0.0

0.1

0.0

n/a

0.2

0.2

n/a

n/a

1

0

Iron (mg)

1.7

0.3

0.9

0.5

0.1

0.0

0.9

0.2

n/a

n/a

5

2

Isoleucine (g)

0.5

0.0

0.1

0.1

0.0

n/a

0.3

0.3

n/a

n/a

1

1

Lactose (g)

4.8

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

5

2

Leucine (g)

0.8

0.0

0.1

0.1

0.0

n/a

0.5

0.5

n/a

n/a

2

1

Lysine (g)

0.7

0.0

0.1

0.1

0.0

n/a

0.5

0.6

n/a

n/a

2

1

Magnesium (mg)

113.4

8.9

22.3

9.7

0.8

0.5

6.0

8.5

n/a

n/a

170

85

Maltose (g)

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Manganese (mg)

0.7

0.1

0.2

0.1

0.1

0.0

0.0

0.0

n/a

n/a

1

1

Methionine (g)

0.2

0.0

0.0

0.0

0.0

n/a

0.2

0.1

n/a

n/a

1

0

Monounsaturated Fat (g)

0.8

0.0

n/a

0.0

0.0

0.0

1.8

2.0

n/a

n/a

5

2

Niacin (mg)

7.0

0.7

1.7

3.9

0.0

0.0

0.0

0.0

n/a

n/a

13

7

Pantothenic acid (mg)

3.1

0.2

0.3

1.6

0.0

0.0

0.8

0.3

n/a

n/a

6

3

Phenylalanine (g)

0.5

0.0

0.1

0.1

0.0

n/a

0.3

0.3

n/a

n/a

1

1

Phosphorus (mg)

289.8

19.2

44.6

92.9

4.6

1.0

99.0

113.0

n/a

n/a

664

332

Phytosterols (mg)

0.0

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Polyunsaturated Fat (g)

0.4

0.1

n/a

0.2

0.0

0.0

1.0

0.2

n/a

n/a

2

1

Potassium (mg)

1,864.8

156.1

394.3

343.4

12.0

10.4

69.0

102.5

n/a

n/a

2,953

1,476

Proline (g)

0.6

0.0

0.1

0.1

0.0

n/a

0.3

0.6

n/a

n/a

2

1

Protein (g)

12.0

0.7

1.9

3.3

0.2

0.0

6.3

5.6

n/a

n/a

30

15

Retinol (mcg)

44.1

0.0

0.0

0.0

0.0

0.0

80.0

41.8

n/a

n/a

166

83

Riboflavin (mg)

0.3

0.1

0.0

0.4

0.0

0.0

0.2

0.1

n/a

n/a

1

1

Saturated Fat (g)

1.9

0.0

0.1

0.1

0.0

0.0

1.6

4.3

n/a

n/a

8

4

Selenium (mcg)

5.0

0.1

0.6

10.0

0.4

0.0

15.4

4.6

n/a

n/a

36

18

Serine (g)

0.5

0.0

0.1

0.1

0.0

n/a

0.5

0.3

n/a

n/a

1

1

Sodium (mg)

1,902.6

3.0

3.7

5.4

0.5

0.9

71.0

272.9

n/a

n/a

2,260

1,130

Starch

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

n/a

n/a

0.0

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

1.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

1

1

Sugar (g)

9.5

3.1

n/a

2.1

0.0

0.0

0.2

n/a

n/a

n/a

15

7

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Thiamin (mg)

0.6

0.0

0.1

0.1

0.0

0.0

0.0

0.0

n/a

n/a

1

0

Threonine (g)

0.5

0.0

0.1

0.1

0.0

n/a

0.3

0.2

n/a

n/a

1

1

Tocopherol, alpha (mg)

0.1

1.2

n/a

0.0

0.0

0.1

0.5

n/a

n/a

n/a

2

1

Tocopherol, beta (mg)

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

0.1

n/a

0.0

n/a

n/a

0.3

n/a

n/a

n/a

0

0

Total Fat (g)

3.6

0.2

0.4

0.4

0.0

0.0

4.8

6.9

n/a

n/a

16

8

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tryptophan (g)

0.2

0.0

0.0

0.0

0.0

n/a

0.1

0.1

n/a

n/a

0

0

Tyrosine (g)

0.5

0.0

0.0

0.0

0.0

n/a

0.2

0.3

n/a

n/a

1

1

Valine (g)

0.7

0.0

0.1

0.3

0.0

n/a

0.4

0.3

n/a

n/a

2

1

Vitamin A, IU (IU)

170.1

2,316.9

372.0

0.0

0.3

135.0

270.0

199.2

n/a

n/a

3,463

1,732

Vitamin A, RAE (mcg)

44.1

116.2

18.6

0.0

0.0

6.7

80.0

44.9

n/a

n/a

311

155

Vitamin B-12 (mcg)

0.4

0.0

0.0

0.0

0.0

0.0

0.4

0.4

n/a

n/a

1

1

Vitamin B-6 (mg)

1.5

0.2

0.3

0.1

0.0

0.0

0.1

0.0

n/a

n/a

2

1

Vitamin C (mg)

39.1

94.5

341.3

2.3

0.9

0.5

0.0

0.0

n/a

n/a

479

239

Vitamin D (IU)

50.4

0.0

0.0

7.6

0.0

0.0

41.0

n/a

n/a

n/a

99

49

Water (g)

494.4

68.2

171.2

99.8

1.8

1.8

38.1

12.2

n/a

n/a

888

444

Zinc (mg)

1.8

0.2

0.3

0.6

0.0

0.0

0.6

0.9

n/a

n/a

4

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.