Directions

Season tilapia with salt and pepper. Dust with pan-searing flour; pat off excess.

Heat oil in large pan on MED-HIGH, until oil faintly smokes. Add fillets; turn over when fish changes color one-quarter of way up and seared side has browned, about 3 min. Reduce heat to MED; cook, about 3 min, until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of tilapia). Transfer to clean plate.