CLASS DESCRIPTION

*Please detach and disconnect: NO Cell Phones or Emailing or talking on your Wrist Watch in practice space.

*All classes are Hot

DHARMA YOGA:
Is a graceful yet challenging form of yoga based on the Legendary Yoga Master Sri Dharma Mittra's fifty years of practice on classical Raja yoga. This class is appropriate for students of all levels. From beginners to lifelong practitioners. It is accessible to so many because it meets each student where they are in their practice. You will be encouraged to go deeper and experience your practice in a meditative and spiritual way. With an emphasis on Meditation, Pranayama and the Yama's and the Niyama's (yoga ethics). Using only the best and most efficient techniques with the ultimate goal of Self-realization is reflected in all aspects of the Dharma Mittra Yoga System.

The Barkan Method is a style of Hatha Yoga that originated from a lineage in Calcutta, India. While the Barkan Method finds its roots from this lineage in Calcutta, it also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a heated room to stretch and strengthen various areas of the body. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life.

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"The Barkan Method is a style of Hatha Yoga. Hatha Yoga is the physical form of yoga designed to bring balance and well-being into your life. It is the perfect lifetime fitness program and totally different from any other kind of exercise.

We strengthen and stretch all areas of the body, which helps to quiet the mind, and nourish the soul. The movements of The Barkan Method reach deep into the tissue, relieve tension and stress, revitalize and assist in overcoming many physical and emotional problems, such as sciatica, back and neck problems, and depression." - Jimmy Barkan

ROOT BOOT-CAMP YOGA:This is a creative, innovating & challenging "Twist" on yoga. You will learn how to Root down to the deepest levels of you! By building a strong core foundation not only helps us on the mat with our practice, it is also a vital tool to take off the mat and out into the world. This class will inspire you, sculpt, empower, build mental and physical strength.

Drop down give me 20 chataranga's!!!

Open to all levels of yogi's

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FLOW CLASS:

Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath acts as an anchor to the movement as you to flow from one pose to the next in time with an inhale or an exhale.

The literal translation of vinyasa from Sanskrit is "connection".

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HOT 26 FUSION:

Inspired by the core poses and breathing exercises of a traditional hot 26 hatha practice, this class dives deep into the foundation principles that inform this series and adds a spark of variety and flow to keep the body and mind attentive, engaged and inspired. Preparatory poses are introduced so that you feel a deep internal muscle engagement that allows you to explore and sustain traditional strengthening poses while maintaining a calm and nourishing breath. Variations to strengthen and stretch major muscles and joints from different angles and at greater depth ensure that you not only receive the benefits of increased circulation and vitality, calm and focused mind, but do so in a way that prepares you for all the surprises life throws your way. This class is perfect for those seeking a strong knowledge of foundation postures while cultivating the calm and endurance that comes with embracing change and staying open to new experiences on and off your mat. Playful and profound. Perfect for beginners and experienced students alike.