Certified yoga instructor Sarah Whisler guides you through an easy warm up, workout, and cool down in this HD video production. We filmed our “flow” in Seaside, Oregon. Our hope is that you use this video, and create more joy and peace in your life daily. Stay tuned to Survival Bros, because we will be creating even better instructional routines soon. Make yoga a part of your practice, and glow in all the benefits. If you like the video, please share this workout with a friend. Positive comments are also welcome. Thanks!http://soulsearchersarahgirl.wordpress.com/

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Sarah shows you how it’s done on her yoga mat near the beach in Seaside, Oregon.