Have any of guys given bone broth protein a chance and what did you think?! 🤔 I’ve been a plant protein drinker since the beginning of my journey and I’m hoping that the switch is able to help with some digestive issues as well as aid and support in some other aspects of my health! 🤞🏼 I’m only on the second day of my switch but I’ll be sure to keep you guys updated on what I find! ☺️💖

Bone broth sits in our top 17 foods for beautiful skin, and the reason why might surprise you! ✨ Bone Broth provides a dietary source of Hyaluronic Acid, which is something our body produces itself (in relatively small quantities), and something you are probably used to putting on your face rather than in your mouth. It’s great to be able to supplement the diet with a bit more Hyaluronic Acid, because it has this amazing ability to bind 1000x its own weight in water. It sits within deeper layers of the skin keeping the skin hydrated and looking plump (which is why it is often used as an injectable too). Bone broth also contains some collagen… and if you've read any of the reviews on our Collagen Beauty, you'd know how good that is for your skin too!
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Our dehydrated Bone Broth powders are a great place to start if you are new to broths! Rather than boiling bones for 24 hours and stinking out your house, simply add hot water to our broth powders for instant nourishment and all the same benefits. Available in Beef, chicken & vegetable.
Sachets available $3.50
100gram packs on request $25
Photo credit: @nutraorganics
#skinhealth#guthealth#bonebroth#collagen#beautytherapisthamilton

4 weeks post E X P L A N T and all the good things I do to support my body with oils, foods, supplements is now better received on such a higher level. ✨ it’s truly amazing! My body can deliver these gems better now vs having to deal with the load of inflammation my body was carrying with my #implants .
stress/anxiety in the mornings has disappeared, my skin is brighter, my upper back feels so much less tension and the inflammation falling off is incredible. Oh and those plugged ears and nose have been gone since Day 1. But that’s just the physical stuff....
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The really good stuff, the emotional stuff has been quite the major detox overhaul but I’m determined there is greater good on the other side. In fact I know it. We aren’t given challenges and emotional crap to slump back and sit in for long so I no longer won’t. And you know what helps keep me strong next to God and my family? The love and support from so many freaking beautiful women who don’t even know my name... it’s been so healing in the process. .
For so many years I felt alone in this, and the lesson in this is that we never are. We have to share. We have to support. We have to love. So thank you.
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I do understand so many of you have questions about the explant before and after, it’s such a huge decision so I promise, I will answer all of them in a video soon next week!
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Keep listening to your body, keep asking and pushing for better ways because they are out there. Love to all of you open to receiving the miracle of self love and care. ✨
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#bii#postexplant#breastimplantillness#breastimplants#selfcare#selflove#love#lovethyhealth#share#californiagirl#doterra#holistichealing

Nothing like breaking a fast with gut healthy, nourishing and delicious homemade bone broth!
Using beef neck bones is a cheap and favorable choice. I first cook them in the pressure cooker with a little salt, pepper, thyme, a whole unpeeled onion and garlic and served them over mashed cauliflower. Then I put the bones back in the instant pot, added vinegar, salt, more water and slow cooked them for about 16 more hours. Yum!
#paleo#paleodiet#paleofoods#keto#ketodiet#ketocooking#bonebroth#instantpot#fasting

Bone broth made from grass fed bones is recognized as having abundant health benefits ranging from reducing inflammation and healing the gut to providing key vitamins (iron, vitamins A & K, manganese, zinc, fatty acids) in an easily digestible form. Tissues and bones also contain collagen which provides the body with amino acids (the building blocks of protein). Some people say bone broth helps boost energy and promote sleep. We don’t like to make bold health claims but if you’ve heard about bone broth and want to give it a try, we’ve got bones for you!
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We sell lots of bones from our beef, lamb and pork to several customers on a regular basis. It’s rare for us to have a surplus (usually they fly out of the freezer about as fast as we put them in there). Right now we have around 80-90 beef bones that we picked up from the locker yesterday, a few lamb bones and some fresh ham hocks and soon we will have more lamb and beef bones. Message us if you’re interested!
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#bonebroth#foodsforhealth#foodforhealth#inflammation#grassfedbones#farmfresh#farmerfood#mymeat#iowafood#happytummy#healthymeats#healthyeats#keto#whole30#paleo#instameat#grassfedbeef#grassfed#omega3#omega6#healthyfat#instabeef

Wow! Thanks everyone for sharing your breakfasts with us via our story 😍
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Here are some key reminders regarding breakfast:
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👉🏼Unless you know intermittent fasting is good for your body right now and you are doing so intentionally, Don’t skip breakfast!(and no, coffee or tea doesn’t count as breakfast!)
👉🏼Pair carbs (oats, granola, toast, fruit) with fat (cheese, avocado, yogurt, butter, nut butter)
👉🏼Add some greens to your eggs
👉🏼Use bread, granola and oats that have been soaked or sprouted
👉🏼Use whole milk yogurt
👉🏼You don’t have to limit yourself to “breakfast foods,” there is no rule against having a salad at 8am 😉
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If you missed our story and would still like some support with your breakfast, leave us a comment below!

When 9 am and you're craving Pho for "breakfast" you make some!! I have been up since 4 am so that makes sense lol Made with my Pho Bone Broth Tofu, Organic herbs/spices/veggies and accoutrements..Delish!!
#miracle#morning#pho#bonebroth#organic#delish

This is a question I get asked quite frequently; “How often should I drink bone broth?” DAILY!! ❤️ But here’s the thing; it’s all depends on WHY you’re brothing 🤷‍♀️ Are you brothing to heal your gut? Get rid of those horrible tummy issues you’ve been struggling with for years? Then I recommend you drinking at least 3-4cups/day or as much as your body will tolerate for a short period of time (1-2 weeks!) If you’re looking for a daily dose of nutrients, collagen & overall nourishment; I recommend having a daily routine of 1-2 cups/day!
Are you looking to heal your gut or are you a maintenance kind of ‘broth-er’ 😉
#yyj#badtothebonebroth#bonebroth#healthygut

LIFESTYLE MEDICINE # 7 is up 🥃 Magali Brecke (L.Ac) @thegutsychef is the co-founder of Kitchen Witch Bone Broth and a practitioner of functional nutrition. Her work is firmly planted in the idea that in order to thrive, we must reconcile our ancient genes with the state of this modern, convoluted world. In this episode we talk about the amazing wonders of bone broth, gut health and how these time honored foods are the antithesis and antidote to our modern diet of highly processed and low nutrient foods. Be sure to reference my Facebook page if you would like to get my personal recipe for bone broth. My recipe is linked in the comment section on Facebook. Enjoy🥃 #LifestyleMedicine#BoneBroth#GutHealth#Microbiome
YouTube link: https://www.youtube.com/watch?v=wEnfZxQ6Ci8
iTunes link: https://itunes.apple.com/us/podcast/lifestyle-medicine/id1451534235?mt=2

#instacartfail 😂 I accidentally ordered $1 worth of beef from #wholefoods via @instacart instead of a lb, but lucky me it was the perfect amount for a little 1/4 lb burger for lunch. Mixed in onion powder, garlic powder, s/p and it was SO GOOD! Served with fresh crisp peppers and dill gherkins plus #waterloowater which was totally delish!
I reheat my meals often because I’m on the go so much, it was really lovely to enjoy a fresh homemade burger 😍

“Bone broth is a TRUE superfood - it’s one of the most nutrient-dense foods you can include in your diet! It can help heal digestive issues, reduce inflammation, support immunity, promote healthy skin, hair, and nails, improve muscle recovery, and so much more. Bone broth is rich in collagen, which holds all of the body’s connective tissues together and is a crucial part of our intestines, joints, muscles, and tendons. As we age, collagen production slows down, so eating foods rich in collagen can help give us that extra boost we need! I always suggest regular bone broth to my clients who need some extra gut lovin’, want to support muscle recovery, or want in on the best natural anti-aging “supplement” around 😉” @christinaricewellness #ossogood

How do you make your bone broth less mainstream and more energizing? My goodness if I have a dime for every time I was asked that question!!! (I would still be poor but pretending I’m not while strutting the streets of Yorkville). I hope this was enough to peak your interest and watch my stories, because you have the right to be informed. 😌

Bone Broth on the Gram
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@caulikween - Every time you make stock, fill an ice cube tray (or two) full for little cubes ready to go. This makes it super easy to incorporate little bits of stock in any dish: easy weeknight soups, stir fries, or even just for a nice warm cup of broth.❤️
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We discussed all the health benefits of bone stock a few posts earlier. So how much could something this amazing cost? To make a whole stock pot full of arguably one of the most healthy (and tasty) things you could make as a human? Only about $15 for the whole batch.
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And that is using 2-4 lbs of REALLY GOOD, clean, hormone free animal bones. No excuses here. You could skimp on some cheaper bones, but the pasture raised (happy animals) are far healthier- and you are building your foundation to the “i only eat real food that is good for me” human diet.
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Even those bison bones from South Dakota, pasture raised, restoring the prairies all natural etc etc, the ones you can use a spoon to scoop out the bone marrow when you’re done, only cost about $10 for a 3 lb package, shipped to your door.
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An alternative is wild fed pasture raised chicken feet to make chicken stock. But again- quality matters. I found a local butcher in SF that restocks every week, so I know what day to go in to get my bones. Chicken stock only takes about 4 hours, while the bigger animal bones take more like 1-2 days.
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Full recipe on my site! ❤️
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#bonebroth#primal#bonebrothheals#icecube#cube#frozencube#paleo

Hey THH Tribe, it’s Kim 👋🏼
We absolutely LOVE to share our successes. We are so lucky to be able to share our Macro Counting Method. You ALL inspire us to make THH the best it could be! Well, in effort to “Keep it Real” I’m going to share the issue I’ve have had for the last month and a half.
I’ve struggled to keep food down or in (TMI sorry.) I became intolerant to gluten.
As you all know food is my jam! This has been a physical and mental struggle.
After a slew of labs and image studies. The culprit was found. I have a severe Upper GI Infection. I’m on the road to getting the balance of bacteria in my gut at a much healthier levels.
I’ve been lucky to enough consult with Dr. Aly @thesmarthuman follow her page she’s brilliant. I’m on a heavy dose of probiotics foods. Probiotics have gained major popularity and for good reason. When your gut bacteria is imbalanced, you can get very ill.
I found @paleoonthego via my sister. She deals with a myriad of autoimmune related food issues. Their food is delivered to your home (wahoo!) and they have great products that promote and aid in gut repair. Their soups have been so helpful for me. My favorite is the chicken soup (great macros too.) The soup is loaded with veggies and organic chicken stewed in a nutrient dense bone broth.
Their shredded beef taco kit is SO GOOD! It’s included grass fed shredded beef and cassava flour tortillas.
So THH Tribe, have you had gut related issues? What has your experience been? What helped? Do you incorporate probiotic foods into your diet? #guthealth#guthealing#guthealthmatters#paleoonthego#paleo#probiotics#bonebroth#bonebrothdiet#probiotics#probioticsupplements#autoimmunedisease#autoimmunediet#autoimmuneprotocol#guthealthmatters