* Inspiration – Sitting and Feeling

“Sitting in quiet and stillness and just being in a state of openness gives you a clear opportunity to watch what happens internally when you stop judging your experiences, when you stop judging your mind for being busy, or you stop judging yourself for having a particular feeling.

You don’t try to get rid of the feeling.
You don’t try to get rid of the mind.
You just let go of your judgment.

You let go of trying to control the moment. For a while, you surrender into what is.”

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Val Boyko is originally from Scotland and came to the United States over 25 years ago.
At "Find Your Middle Ground" Val brings together her experience as a life coach and yoga teacher to inspire awakening to our inner wisdom.
This blog is a place of exploration and discovery as we all explore finding balance and peace in the highs and lows of life 💛