Get ready to power clean! 3 steps to build this move at the gym. Grab dumbbells and you will see how easy it is to break down this complicated exercise. Follow along for photo demonstrations and video of the exercise!

Hold onto your hat for a one dumbbell workout! This fitness routine is challenging, fun and works your entire body. You can easily perform the workout at a gym or at home if you have a few pieces of exercise equipment available to you. The focus here is on getting lean and strong. One Dumbbell Workout…

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Although I am a Certified Nutrition Coach and Personal Trainer, the foods and recipes I post might not be right for you. The workouts and training advice that I provide stems from my personal experience and knowledge.

The information posted here is not intended to substitute for the advice of a medical professional. I recommend consulting your doctor before making any changes to your current diet and fitness routine.

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