TOTAL BODY WEIGHT FITNESS

THE FITNESS BLOG

How To Use Your Own Body Weight To Build Muscle Mass Building muscle mass naturally takes a lot of sacrifice and time. When I first began, I had to learn which food I should avoid eating and which exercises I needed to do and the number of reps that was needed to help...

A Look At More Ideas For Muscle Fiber Engagement Without Weights When you've got the goal of building muscle, there are a number of factors that play a big role in your progress. One of these is the amount of blood and metabolites that you are able to pump the muscle...

If you want to train your strength using just your bodyweight, then there are a vast range of different exercises you can use. One of the best parts? You don’t need any equipment to get started. But don’t make the mistake of thinking that bodyweight training always...

Bodyweight training has a great number of advantages. This is a way to work out that will allow you to increase your ‘strength to weight ratio’ thereby becoming more agile, more acrobatic and more powerful. You’ll be fast like a coiled spring and strong in a...

Training the legs is something of a hot topic among bodybuilders and athletes. Gym goers who ‘skip leg day’ are often referred to unfavourably and for good reason; training the legs has knock-on benefits throughout the entire body whereas leaving them out tends to...

Abs are the one muscle group that almost everyone wishes they had and that almost everyone wants to make more impressive. The abs are often considered among the ‘sexiest’ muscle groups and are a sign that a person is slim, toned and athletic. At the same time,...

The thing that a lot of people don’t realize when they start working out is that really anything can be a workout. As long as there’s some resistance involved and you’re using your muscles to some degree, then it’s training. And that means that you can think outside...

A word that gets thrown around a lot at the moment when it comes to working out is ‘functional’. What is ‘functional’? Well essentially, this term refers to the idea that some types of exercises provide real-world and usable strength, whereas others do not. One of the...

If you’re looking to build more muscle, burn more fat and generally get into the best shape of your life then bodyweight training has an awful lot going for it. This is a way to work out that will allow you to train anywhere, to build better ‘strength to weight ratio’...

If you work out from home, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from your pull up bar. From there, they then enable you to perform dips, inverted push -ps,...

If you work out from home, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings. Gymnastic rings are rings attached to straps that can hang from your pull up bar. From there, they then enable you to perform dips, inverted push -ps,...

How To Challenge Your Whole Body With A 10 Minute Body Weight Workout Whether it's ditching fat, gaining muscle or generally improving stamina, the biggest challenge for a lot of people is actually committing to the goals they set. Within the world of workouts, we...