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Friday, December 11, 2009

Shandals Vegetarian

Woo... what a way to warm up on a blustery winter-like day! Shandals is a tiny restaurant tucked on the corner of a residential street off the main drag in Bridgeport. Some vegan friends had mentioned it to me this summer and ever since I've been dying to check it out. We finally got around to having lunch there, and it was worth the wait (though, now I'm already planning my next visit).

The food is traditional Caribbean vegan, with jerk and curry spices and tons of colorful veggies. But if you're afraid of it being too hot & spicy, don't worry - everything is mild - there are bottles of hot sauce on the counter for those who want things spicier. I thought all of my food was perfectly spiced.

The Small Plate includes your choice of 4 items and the Large Plate includes 6 items. At $6 and $8, this is truly a bargain! It was a tough decision, but since I had to stay away from the wheat gluten which is in many of the mock meats, I chose the Sunshine Tofu which was made with a curious though delectable black & green olive sauce, the Curried Tofu, Mixed Veggies and Rice.

The owner wasn't pleased with my lack of adventure, so he added the pretty Red and Green Pepper "Chicken" to dress up my plate. It was all pretty tasty and satisfying. This was Caribbean home-cooking at its best.

For anyone looking for a quick, healthy, and delicious meal, Shandals is sure to please. My New Year's Resolution: Visit #2.