Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 3/4 cups (0g)gingersnap cookies

3 tablespoons (41g)light brown sugar

1/2 cup (114g)salted butter

24 ounces (682g)cream cheese

15 ounces (429g)pumpkin puree

3 (150g)eggs

1 (15g)egg yolks

1/4 cup (58g)sour cream

1 1/2 cups (300g)sugar

1/2 teaspoon (1g)ground cinnamon

1/8 teaspoon (0g)ground nutmeg

1/8 teaspoon (0g)ground cloves

2 tablespoons (15g)all-purpose flour

1 teaspoon (4g)vanilla extract

Total

1 serving

Alanine

n/a

n/a

0.0

1.3

0.1

1.1

0.1

0.1

n/a

0.0

n/a

n/a

0.0

n/a

3

0

Alcohol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1.4

1

0

Arginine

n/a

n/a

0.0

1.6

0.2

1.2

0.2

0.1

n/a

0.0

n/a

n/a

0.1

n/a

3

0

Ash

n/a

0.2

2.4

9.0

3.4

1.6

0.3

0.5

0.0

0.0

0.0

0.0

0.1

0.0

18

1

Aspartic acid

n/a

n/a

0.1

3.5

0.4

2.0

0.2

0.1

n/a

0.0

n/a

n/a

0.1

n/a

6

0

Beta-sitosterol

n/a

n/a

4.5

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

0

Caffeine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium

n/a

34.4

27.2

668.0

90.0

84.0

19.7

63.3

3.0

13.1

0.5

1.8

2.2

0.5

1,008

42

Calories

n/a

157.3

813.8

2,331.1

111.4

214.5

49.3

111.0

1,161.0

3.2

1.4

0.9

54.6

12.1

5,022

209

Calories (kj)

n/a

658.3

3,403.9

9,753.7

467.1

898.5

205.9

465.2

4,854.0

13.5

6.0

3.7

228.4

50.6

21,009

875

Campesterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates

n/a

40.6

0.1

27.7

27.9

1.1

0.5

1.7

299.9

1.1

0.1

0.2

11.4

0.5

413

17

Cholesterol

n/a

0.0

244.0

749.8

0.0

558.0

166.0

29.9

0.0

0.0

0.0

0.0

0.0

0.0

1,748

73

Copper

n/a

0.0

0.0

0.1

0.5

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Cystine

n/a

n/a

0.0

0.3

0.0

0.4

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

1

0

Dietary Fiber

n/a

0.0

0.0

0.0

2.1

0.0

0.0

0.0

0.0

0.7

0.1

0.1

0.4

0.0

3

0

Folate

n/a

0.4

3.4

75.0

68.6

70.5

22.3

4.0

0.0

0.1

0.2

0.3

3.9

0.0

249

10

Folate, DFE

n/a

0.4

3.4

75.0

68.6

70.5

22.3

4.0

0.0

0.1

0.2

0.3

3.9

0.0

249

10

Folate, food

n/a

0.4

3.4

75.0

68.6

70.5

22.3

4.0

0.0

0.1

0.2

0.3

3.9

0.0

249

10

Folic acid

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

0.5

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Galactose

n/a

0.0

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

0.6

n/a

0.0

n/a

0.6

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

1

0

Glutamic acid

n/a

n/a

0.2

8.9

0.8

2.5

0.3

0.3

n/a

0.0

n/a

n/a

0.5

n/a

14

1

Glycine

n/a

n/a

0.0

1.0

0.1

0.6

0.1

0.0

n/a

0.0

n/a

n/a

0.1

n/a

2

0

Histidine

n/a

n/a

0.0

1.2

0.1

0.5

0.1

0.0

n/a

0.0

n/a

n/a

0.0

n/a

2

0

Hydroxyproline

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Iron

n/a

0.3

0.0

2.6

3.4

2.6

0.4

0.1

0.2

0.1

0.0

0.0

0.2

0.0

10

0

Isoleucine

n/a

n/a

0.1

2.2

0.1

1.0

0.1

0.1

n/a

0.0

n/a

n/a

0.1

n/a

4

0

Lactose

n/a

0.0

n/a

21.9

n/a

0.0

0.0

2.0

0.0

0.0

n/a

0.0

n/a

n/a

24

1

Leucine

n/a

n/a

0.1

4.5

0.2

1.6

0.2

0.2

n/a

0.0

n/a

n/a

0.1

n/a

7

0

Lysine

n/a

n/a

0.1

3.9

0.2

1.4

0.2

0.1

n/a

0.0

n/a

n/a

0.0

n/a

6

0

Magnesium

n/a

3.7

2.3

61.3

51.4

18.0

0.8

5.8

0.0

0.8

0.5

0.7

3.3

0.5

149

6

Maltose

n/a

0.0

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Manganese

n/a

0.0

0.0

0.1

0.5

0.0

0.0

0.0

0.0

0.2

0.0

0.1

0.1

0.0

1

0

Methionine

n/a

n/a

0.0

1.3

0.0

0.6

0.1

0.0

n/a

0.0

n/a

n/a

0.0

n/a

2

0

Monounsaturated Fat

n/a

0.0

23.9

58.8

0.1

5.5

1.8

2.9

0.0

0.0

0.0

0.0

0.0

0.0

93

4

Niacin

n/a

0.0

0.0

1.0

2.6

0.1

0.0

0.1

0.0

0.0

0.0

0.0

0.2

0.0

4

0

Pantothenic acid

n/a

0.1

0.1

3.9

1.3

2.3

0.5

0.2

0.0

0.0

n/a

n/a

0.1

0.0

8

0

Phenylalanine

n/a

n/a

0.0

2.0

0.1

1.0

0.1

0.1

n/a

0.0

n/a

n/a

0.1

n/a

3

0

Phosphorus

n/a

1.7

27.2

722.5

188.6

297.0

59.7

66.1

0.0

0.8

0.6

0.3

16.2

0.3

1,381

58

Phytosterols

n/a

n/a

n/a

n/a

51.4

n/a

n/a

n/a

n/a

0.3

0.2

0.7

n/a

n/a

53

2

Polyunsaturated Fat

n/a

0.0

3.5

9.8

0.0

2.9

0.6

0.5

0.0

0.0

0.0

0.0

0.1

0.0

17

1

Potassium

n/a

55.1

27.2

940.6

1,457.1

207.0

16.7

81.1

6.0

5.6

1.0

3.0

16.0

6.2

2,823

118

Proline

n/a

n/a

0.1

4.5

0.1

0.8

0.1

0.2

n/a

0.0

n/a

n/a

0.2

n/a

6

0

Protein

n/a

0.0

1.0

40.4

4.3

18.8

2.4

1.2

0.0

0.1

0.0

0.0

1.5

0.0

70

3

Retinol

n/a

0.0

761.6

2,446.9

0.0

240.0

56.8

100.1

0.0

0.0

0.0

0.0

0.0

0.0

3,605

150

Riboflavin

n/a

0.0

0.0

0.9

0.5

0.7

0.1

0.1

0.1

0.0

0.0

0.0

0.0

0.0

2

0

Saturated Fat

n/a

0.0

58.3

131.5

0.2

4.7

1.5

6.6

0.0

0.0

0.1

0.0

0.0

0.0

203

8

Selenium

n/a

0.5

1.1

16.4

1.3

46.1

8.6

1.5

1.8

0.0

0.0

0.0

5.1

0.0

82

3

Serine

n/a

n/a

0.1

2.5

0.2

1.5

0.2

0.1

n/a

0.0

n/a

n/a

0.1

n/a

5

0

Sodium

n/a

11.6

810.4

2,187.9

4.3

213.0

7.3

46.0

3.0

0.1

0.0

0.7

0.3

0.4

3,285

137

Starch

n/a

n/a

n/a

2.4

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Stigmasterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

39.1

n/a

0.0

n/a

0.0

0.0

0.0

299.4

0.0

n/a

0.0

n/a

n/a

339

14

Sugar

n/a

40.2

0.1

21.9

5.8

0.6

0.1

2.0

299.4

0.0

0.1

0.0

0.0

0.5

371

15

Theobromine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin

n/a

0.0

0.0

0.1

0.2

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Threonine

n/a

n/a

0.0

1.6

0.1

0.8

0.1

0.1

n/a

0.0

n/a

n/a

0.0

n/a

3

0

Tocopherol, alpha

n/a

0.0

2.6

2.0

4.5

1.6

0.4

0.3

0.0

0.0

0.0

0.0

0.0

0.0

11

0

Tocopherol, beta

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

0.0

n/a

0.1

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.0

0.3

n/a

0.8

0.2

0.0

n/a

0.1

0.0

n/a

n/a

n/a

1

0

Total Fat

n/a

0.0

92.1

233.4

0.4

14.3

4.1

11.3

0.0

0.0

0.1

0.1

0.1

0.0

356

15

Trans-monoenoic Fat

n/a

n/a

3.4

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

3

0

TransFatty acids

n/a

n/a

3.7

n/a

n/a

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

4

0

Tryptophan

n/a

n/a

0.0

0.5

0.1

0.3

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

1

0

Tyrosine

n/a

n/a

0.0

2.1

0.2

0.7

0.1

0.1

n/a

0.0

n/a

n/a

0.0

n/a

3

0

Valine

n/a

n/a

0.1

2.7

0.1

1.3

0.1

0.1

n/a

0.0

n/a

n/a

0.1

n/a

4

0

Vitamin A, IU

n/a

0.0

2,836.4

9,153.9

31,645.7

810.0

220.6

358.2

0.0

3.9

0.3

1.5

0.0

0.0

45,030

1,876

Vitamin A, RAE

n/a

0.0

776.3

2,494.7

1,581.4

240.0

58.3

101.2

0.0

0.2

0.0

0.1

0.0

0.0

5,252

219

Vitamin B-12

n/a

0.0

0.2

1.7

0.0

1.3

0.3

0.2

0.0

0.0

0.0

0.0

0.0

0.0

4

0

Vitamin B-6

n/a

0.0

0.0

0.2

0.3

0.3

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Vitamin C

n/a

0.0

0.0

0.0

38.6

0.0

0.0

0.5

0.0

0.0

0.0

0.2

0.0

0.0

39

2

Vitamin D

n/a

0.0

68.1

170.4

0.0

123.0

33.4

8.1

0.0

0.0

0.0

0.0

0.0

0.0

403

17

Water

n/a

0.6

18.0

371.1

392.6

114.2

8.0

42.8

0.1

0.1

0.0

0.0

1.8

2.2

951

40

Zinc

n/a

0.0

0.1

3.5

1.4

1.9

0.4

0.2

0.0

0.0

0.0

0.0

0.1

0.0

8

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.