Pages

Wednesday, 19 September 2012

Flab Fighters Week 2

As so many of us are flab fighting at the minute I thought I would create a linky for us all to help encourage each other! So each week on a Wednesday join in and get support and encouragement. Just let us know:

What you aiming to achieve (general weight loss, drop a dress size)

What you doing to get there (diet, fitness etc.)

What you did right this week

What you did wrong this week

How its going so far

I'll be putting a badge in that you can use on your posts and putting the linky on each week. Let's fight that flab and get nice and slim!To kick it off this is my entry:My aimsI would like to lose another 2.5 stone and drop about 1.5 dress sizes whilst getting my BMI to a healthy level.

What I did right this weekI made it to the gym several times even when I just had 30 minutes for a reduced workout. At Rosemary Conley I did the top level 3 fitness routine which gets a real sweat on! When eating out on Sunday I chose healthier and lower fat options off the menu.What I did wrongI didn't get on the Wii very much at all. I also made poor menu choices at a pub on Friday. Plus I had a little bit too much wine over the entire weekend. There were not enough days that I kept to my calorie limit from Rosemary Conley.How it wentI was lucky to get away with only gaining 1/2 a pound. Next week I need to stick much closer to the calorie limit and get exercising more again!How have you done?