Good

The fresher, the better. Choose fish from local fishermen whenever you can.

Many neglected, underused fish are delicious. Rediscover them and help ease the pressure on overfished species, particularly the big predators with a long life cycle. They play a fundamental role in the marine ecosystem and accumulate more metals and toxic residues in their flesh.

Explore the many recipes for sustainable fish. Ask older generations what fish they used to eat and how were prepared them, back before the era of fish fingers, crab sticks and plastic-wrapped individually portioned prepared foods.