The Advantage of Pineapple (Ananas)
The pineapple (Ananas) is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the family Bromeliaceae.

1. Improves digestion
The bromelain contented in pineapple is beneficial for digestion and keeps the acid in our stomach being neutralized. Bromelain breaks protein chains and promotes digestion, and regulate the pancreas to help digestion at the same time.2. Improves bones quality
Pineapple contains manganese which is good for maintaining healthy bones. A cup of pineapple juice contains about 73% of manganese for daily needs. Pineapple helps develop bone at the young age and enhances healthy bones at other stages.
Pineapple juice contains vitamin C to help with problems related to gum. Besides the benefits of healthy bones, manganese is also useful in wounds recovery, regulating blood sugar, boosting immunity and keeping skin healthy.3. Reduce arthritis pain
Pineapple has anti-inflammatory properties, so adding pineapple to your diet can reduce arthritis pain, as well as gout and carpal tunnel syndrome. Pineapple can also help improve overall condition by making strong bones.4. Prevents cancer
Pineapple is full of antioxidants, which help your body fight against free radicals.
Free radicals are a group of atoms that are harmful when it connects with your cell membrane, DNA. Antioxidants block free radicals that may damage your body, by keeping the cells healthy.5. Helps in losing Weight
Pineapple is a nutrient-rich fruit. People who are anemic or are in the process of recovery should often eat pineapple.
Pineapple also has the effect of diuretic, anti-aging and good for the stomach. Those who want to lose weight should also use pineapple often because together with grapefruit, pineapple is a food that help reduce fat in the body.
Many dieters have said that pineapple is a food that helps them lose their weight effectively. The enzymes contained in pineapple stimulate the digestive process.
In fact, some preliminary studies have also shown that bromelain enzymes contribute to the digestion of fats in the body, significantly reduce the amount of fat in human body.6. Protect eyes
Eating pineapples also increases the protection of dental health and eyes’ health, especially for people with retinal damage, reduces the risk of macular degeneration up to 35%. In addition, this fruit contains Beta Carotene to help your observation ability better.7. Prevent cough and cold
While having coughs and colds, many people find ways to boost your body's vitamin C intake by drinking orange juice. So why do not you consider eating pineapple?
When you have a cold or cough, pineapple has the same benefit of orange juice. Besides, pineapple also has bromelain which will helps prevent cough and loosen mucus.

The Advantage of Pineapple (Ananas)
The pineapple (Ananas) is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the family Bromeliaceae.

1. Improves digestion
The bromelain contented in pineapple is beneficial for digestion and keeps the acid in our stomach being neutralized. Bromelain breaks protein chains and promotes digestion, and regulate the pancreas to help digestion at the same time.2. Improves bones quality
Pineapple contains manganese which is good for maintaining healthy bones. A cup of pineapple juice contains about 73% of manganese for daily needs. Pineapple helps develop bone at the young age and enhances healthy bones at other stages.
Pineapple juice contains vitamin C to help with problems related to gum. Besides the benefits of healthy bones, manganese is also useful in wounds recovery, regulating blood sugar, boosting immunity and keeping skin healthy.3. Reduce arthritis pain
Pineapple has anti-inflammatory properties, so adding pineapple to your diet can reduce arthritis pain, as well as gout and carpal tunnel syndrome. Pineapple can also help improve overall condition by making strong bones.4. Prevents cancer
Pineapple is full of antioxidants, which help your body fight against free radicals.
Free radicals are a group of atoms that are harmful when it connects with your cell membrane, DNA. Antioxidants block free radicals that may damage your body, by keeping the cells healthy.5. Helps in losing Weight
Pineapple is a nutrient-rich fruit. People who are anemic or are in the process of recovery should often eat pineapple.
Pineapple also has the effect of diuretic, anti-aging and good for the stomach. Those who want to lose weight should also use pineapple often because together with grapefruit, pineapple is a food that help reduce fat in the body.
Many dieters have said that pineapple is a food that helps them lose their weight effectively. The enzymes contained in pineapple stimulate the digestive process.
In fact, some preliminary studies have also shown that bromelain enzymes contribute to the digestion of fats in the body, significantly reduce the amount of fat in human body.6. Protect eyes
Eating pineapples also increases the protection of dental health and eyes’ health, especially for people with retinal damage, reduces the risk of macular degeneration up to 35%. In addition, this fruit contains Beta Carotene to help your observation ability better.7. Prevent cough and cold
While having coughs and colds, many people find ways to boost your body's vitamin C intake by drinking orange juice. So why do not you consider eating pineapple?
When you have a cold or cough, pineapple has the same benefit of orange juice. Besides, pineapple also has bromelain which will helps prevent cough and loosen mucus.