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In the moment that we notice, lies the potential for change. Mindfulness is about noticing, paying attention, and being aware. Mindfulness can mean observing the world around us. When we are mindful, we notice a beautiful sunset, inhale the smell…

The building blocks of positive shift are not complicated. You likley have heard of some of them before. Many of them are simple, and most of them are not hard to do. Why, then, do we often fail to practice…

Staying on top of cleaning chores can be quite a challenge. Finally I have a cleaning checklist that works for me. Inspired by this one from clean mama, this very simple routine (just the way I like it!) is customized…

Do you dread the question, “What’s for dinner?” Deciding what to cook is the hardest part. Get your copy of Simply Dinner: The Game Plan, an eCookbook that will take the pain out of meal planning and help you get…

BRAND: a promise to deliver benefits that are different from the competition. When you know your brand, you will know how to plan. The tools in this kit are geared toward developing a personal brand, but many can also help for…

GREAT Skills are a) in demand in the workplace b) rarely taught, and c) very helpful in all areas of life! The GREAT Skills Trading Cards provide key information from experts for learning these skills. The links below lead to…

I’ve devoted this year to reading books that have been adapted into movies, and then watching the movies. It’s been an interesting year! This is a great way to run a book group, because there are lots of resources to…