Category Archive

1- We are lucky enough in the Illawarra to have beautiful beaches and rockpools. Walking barefoot along the sand and rocks gives your feet a chance to learn to adapt to different surfaces. Don’t go doing hours of rock walking straight up, give your feet a chance to adapt, even a few minutes might be enough, gradually working your way …

As parents we often have fears about how our actions are affecting our childrens development and if we are “getting it right”. Much of this stems from our own childhood experiences and the way they have shaped our current behaviours. Modern psychology makes it easy to blame our parents for the way we unconsciously respond to the world and have …