WHAT IS THE BEST MOMENT TO WAKE UP FROM YOUR SLEEP

Waking supposed to happen when you’re in a light sleep. This is also one of the reasons why you are much more rested when you wake up in yourself, then when the alarm disturbs your sleep abruptly. Especially when you wake up from a deep sleep, you will often face unnecessary fatigue. Your eyes open at the right time, so what do you do that?

During sleep you go through different sleep phases called sleep cycle . This takes about 90 minutes and you go through the cycle of four to six times a night. The five phases are: