Atlanta

The first thing that will hit you (like a 2 x 4) is the playlist. Fantastic club remixes (not available elsewhere) that will inspire you to shake that booty for real. This class is a party. People screaming, dancing and throwing out that kind of carefree energy that comes with downright bad A#$ joyful movement. Be prepared to sweat up a storm, scorch a ton of calories in an hour that's going to feel like 15 minutes.

Dancing for fun or to drop weight is the ideal fitness plan - in our opinion. But don't stop there... you must build muscle. Muscle mass spikes your metabolism and provides strength and muscular definition. Join Ashleigh for a musical hour of isotonic and isometric exercises designed to firm and tone All the Right Places.

Take an hour break from your weekly routine and immerse yourself in the rhythm of the Islands. If you love Reggae and Dancehall music, and are familiar with artists such as Mr. Vegas, Sizzla, and Sean Paul, etc., come experience this African/Caribbean dance workout class. You will need to remind yourself you're not in Jamaica! Done in bare feet, choreography blends traditional African origins and Caribbean grooves, using the concept of story telling with total body articulation (read: big movement!).

Although it originated in Panama, Reggaeton blends Jamaican musical influences of dancehall, with those of Latin America, such as salsa, Latin rap and electronica. Since it's mainstream appearance in the US in 2004, Reggaeton has become a prolific musical genre. This introductory level Latin fitness class pairs traditional salsa footwork, hip hop and fitness with an eclectic Latin musical mix. Most of the soundtrack is Reggaeton with some salsa thrown in for extra fun.

Light a bonfire, get out your drums, unleash your inner gypsy! Serpentine is a tribal belly dance fusion that focuses on a more intense breakdown of muscle isolations and the musicality of sensual dance. This is a continual movement class that builds with the music and flows from slow isolations to fast paced drills. Build your confidence and learn to mesmerize with your body while improving strength, flexibility, and fluidity as well as burn some major calories!

There are so many ways to stretch your muscles while building strength... And the more variety in your dance workout, the stronger you become. Check this out! A new twist on our more traditional dancer's stretch classes, in this class experience a flowing modern style floor warm-up consisting of fluid movements that engage the core and concentrate on lengthening the muscles of your extremities.

Join the ever versatile and knowledgeable Lauren Banks in this spinal alignment-based stretch. All flexibility and great health originates from the spine and stretch classes that build upon a spinal alignment foundation are the most effective in not only preserving healthy organ function (with efficient metabolic processes being one benefit) but also in achieving crazy great flexibility. This hour focuses on alignment in both the conditioning and stretching elements.

An hour-long, glorious full body stretch class that emphasizes proper placement and form to prevent injury, relieve joint tension and elongate muscles. Balance your exercise regime with a class that keeps you going strong - so you can do more. Class begins with sculpting exercises, isometric holds and low impact movement to warm up the body before jumping into the stretch sequences.

Need to stretch those overworked muscles? Interested in becoming more flexible? Always wanted to be able to do a split? Join Monique as she leads you in this beautiful productive stretch. Class begins with floor barre sequences and standing plies, quickly moving into core work and conditioning. The hour is topped off with a series of static stretches against a rolling backdrop of beautiful music. Monique is a former gymnast and later, a salsa dancer.

Want to make some noise? This drop in class is ideal for those who are returning to Tap after taking some time off or anyone who has completed our introductory Discover Tap series*. Whether you need a refresher, return to basics kind of a class or wanting to put into practice what you've recently learned, this class presents the basic rhythms and combinations which are the foundation of this incredibly fun dance genre.

Have you missed your tap shoes? Well, pull them out of storage, dust them off, tighten your teletones and come on over. This beginner level class assumes you have some tap experience (no matter how long it's been) and will help you remember what made you love tap in the first place. Lindsay Thiel, founder of the UGA Tap Dawgs, is an inspirational tapper and equally passionate teacher.

This class will build upon Beginner Turns & Leaps by incorporating more challenging sequences across-the-floor with Beg/Int level jumps, leaps and turns. At this level of training, you will develop greater control, technical understanding and strength to not only help you execute more advanced skills, but to also do them safely. This instructional class is perfect for dancers who are preparing for pro dance team and theatre auditions, as well as those of you who simply want a few more tricks in your dance bag.

Fresh off the stage and into the studio, step into this ultra hot, uber fun and sexy Video POP (jazz) class taught by the Pop Diva himself, Peter! From Beyonce's hair whips to Janet Jackson's precision, from Britney's sultry moves to JLo's spice- this class has all the fun stuff without any technical elements. Bring a towel and bottled water- it's gonna be fire!

If you've had a hectic weekend or your week is already a beast, this stretch, restore & recover class will put you back together- and give you inner strength for the rest of your week. Setting your intention at the beginning of class will help your focus as you move effortlessly through a series of sequenced deep stretches and postures. Your breath will be your guide as you unwind from your day. A combination of the philosophies of Pilates and yoga, this class will benefit your physical body as well as your conscious mind.