Trader Workout: Functional Circuit

It's our latest Trader Workout from TraderLife personal trainer Callum Osborne, and this time he aims to put the fun in functional...

This workout revolves around a gym-based circuit involving everything from hurdle burpees to farmer's walks, and is sure to work the muscles and get a sweat going. Make sure to read through the full exercise instructions below before checking out the video to see how it's done.

Enjoy!

Exercises

1. Hurdle burpees to medicine ball slam

1 burpee to 1 slam

2 burpees to 2 slam

3 burpees to 3 slam

...all the way up to 6 burpees to 6 slam

2. DB swing

12.5kg or more

10 reps each arm

3. Bear curl renegade row

20 reps

4. Hanging knee raise

20 reps

5. Farmers walk burpee

20kg each arm plus

Walk then 1 burpee

Walk then 2 burpee

Walk then 3 burpee

...all the way up to walk then 6 burpees

Watch the workout below

Did you complete the Trader Workout Challenge? Let us know @_TraderLife_

Newsletter

Follow Us

Ad

Facebook

By traders, for traders, TraderLife offersinsight into the life of the modern-day trader. For those who aim to live life off the charts, we’ll provide informative, entertaining and aspirational content for traders to enjoy during those well-needed breaks away from the screens.