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Happy Meal Prepping!

Sam, The Mom Behind the Plans

I'm thinking about summer. A lot. This year, summer is a more exciting prospect than any other year I can remember as an adult. It probably has something to do with the insanely depressing snow and ice we had this winter. However, there are also some fun new things happening for us that I'm just pumped about.

It was supposed to rain today, but the skies are blue with puffy clouds and I'm deliriously happy about it. I've never suffered from seasonal depression. As someone who LOVES cold, rain and snow, I've always embraced winter. This year was different. There was an element of depression going on inside my head that I can now look back on and recognize it's rooted in the seasons.

It makes the spring and summer so much brighter. It's like living in technicolor. Did I just age myself? Some of you may need to look that one up.

One thing that changes for most of us during summer is our routine. We plan holidays, take weekend trips and have to plan kid schedules. It can sometimes mean that we focus so much planning time on the activities that we forget how we are going to keep up with the good food so our bodies are ready to meet the bright sunny days.

So, to help you keep up with meal prep, plan for weekend trips without eating crap and summertime craziness, we have some posts dedicated to tools, tips and resources to keep you and your family eating well while absorbing all the summer fun.

So, is your summer planned out yet? The first step is to know what you're doing this summer. Plan it, put it in your calendar

NEXT, the first menu in our series, The Weekend Trip Summer 2017. What to plan, how to prep and how to save money while eating well.

The menu is not meant to cover every single meal for the weekend, but designed to give you some quick delicious and portable meals that are perfect to add to your cooler, slip into a backpack or a picnic basket as you head out the door on your weekend adventure.

Here is the Menu:

Roast Chicken

Eggs, Bacon & Cheese

Fresh Veggies & Dip

Paleo Trail Mix

Berry Gummies

Cuties Oranges

The Meal Plan includes the menu, a complete itemized grocery list, ingredient list, simple prep day instructions and how best to enjoy these dishes together. Click the download button to grab the PDF totally FREE!

The hardest part of the meal prep? Cutting up the chicken, but don't worry, here is my quick video to show you how. All the other steps are in the meal plan, all you need to do is download it.

Prep. Eat. Well. #theonelife

Download the Complete Meal Plan

The Weekend Trip Summer 2017

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