Restarted my 6 week bench program to try up my lift to 125-130, the gym now has a PB board and someone has 130 bench 180 deadlift (someone else has 150 squat but I'm not friends with squats at the minute, working on our friendship though) my bench is currently 120 and deadlift is 200.

205 and 210kg deadlifts tonight (singles), almost didn't get the 210 and thought my spine was going to boing out of my back like a coiled spring. Video proof too which I will post if anyone is interested.