Isha’s introductory practice is the Shambhavi Mahamudra, an ancient kriya that has millions of dedicated practitioners who aver that they experience greater emotional balance, concentration, focus, stability and better health with regular practice of the meditation. In fact, there have been several scientific studies that measure the various benefits of practicing the kriya regularly – both with regard to brain activity during the kriya, as well as statistical research of how it affects people’s health and well-being.

Isha yoga can be thought of as a synthesis of holistic sciences to help participants establish an inner foundation and vision for all dimensions of life and find the necessary balance between the challenges of a hectic career and the inner longing for peace and well being.

Benefits:

Improved mental clarity, sleep quality, and increased energy levels

Ability to handle stressful situations eﬀortlessly

Deepening of interpersonal relationships

Helps to purify the five elements (earth, water, fire, air, space) in the system leading to pleasantness in the body, mind and emotions

Relief from chronic ailments such as allergies, insomnia, hypertension, diabetes and obesity

Access to the innate intelligence and competence within, which is the very source of creation