In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.

The Neuroscience of Mindfulness

The Astonishing Science Behind How Everyday Hobbies Help You Relax

By:
Dr Stan Rodski

Narrated by:
Dr Stan Rodski

Length: 5 hrs and 28 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists, and other health professionals had long suspected: Simple, repetitive tasks, performed with focus and attention - mindfulness - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms and explains how you in turn can benefit from them.

Mindfulness Meditation in Plain English: How to Live in the Present Moment Everyday, Find Everlasting Peace of Mind, and Truly Experience All the Beauty This World Has to Offer

By:
Jack Makepeace

Narrated by:
Frank DiPiazza

Length: 3 hrs and 4 mins

Unabridged

Overall

5 out of 5 stars
5

Performance

5 out of 5 stars
5

Story

5 out of 5 stars
5

If you want to find peace of mind, live in the present, and attain greater awareness…but think it’s impossible to do so…Then you've come to the right place…From this audiobook, you’ll discover: why life is really beautiful… despite the hardships and struggles you may be going through right now, the true meaning of mindfulness… and why it’s key to living a happy and meaningful life, little-known breathing techniques used to achieve zen… and live in pure awareness, and much more.

Zen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the seventh century. It is a way of life - a combination of mental and physical disciplines that helps you to find inner peace and live the highest quality of life. This audiobook will help you understand Zen and enjoy the benefits of Zen meditation. If you want to live a calm life, realize inner peace, and make the most of your mental capabilities, embrace Zen meditation today.

Stories for Getting Back to Sleep

By:
Diane Gillespie

Narrated by:
Diane Gillespie

Length: 2 hrs and 12 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

Educational psychologist Dr. Diane Gillespie uses her knowledge and understanding of stories to craft sleep scenarios designed to help people fall back to sleep in the middle of the night. The stories are set in relaxing places conducive to sleep, and in each story, the character secures her surroundings. Then through the process of attending to peaceful details in the setting, she relaxes her body, lets worries float away, and sinks deeper and deeper into stillness - until she is sound asleep.

Meditation Techniques: 21 Steps That Will Lead You to Happiness

By:
Matt Farina

Narrated by:
Gene Blake

Length: 1 hr and 40 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

Ever been curious about meditation? In Meditation Techniques: 21 Steps That Will Lead You to Happiness, you will find everything you need to know to start meditating - with informative chapters on how to advance into more advanced meditation practices. Whether you only want to improve your health and have more calm in your life or if you are looking to embark on a sacred journey that begins with simple meditation and ends in the enlightenment described by meditation masters, Meditation Techniques lays the groundwork for you to begin a meditation practice.

In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.

The Neuroscience of Mindfulness

The Astonishing Science Behind How Everyday Hobbies Help You Relax

By:
Dr Stan Rodski

Narrated by:
Dr Stan Rodski

Length: 5 hrs and 28 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists, and other health professionals had long suspected: Simple, repetitive tasks, performed with focus and attention - mindfulness - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against life-threatening illnesses. A cognitive neuroscientist and a leading authority on mental performance, Stan Rodski sets out the science behind these remarkable discoveries in simple terms and explains how you in turn can benefit from them.

Mindfulness Meditation in Plain English: How to Live in the Present Moment Everyday, Find Everlasting Peace of Mind, and Truly Experience All the Beauty This World Has to Offer

By:
Jack Makepeace

Narrated by:
Frank DiPiazza

Length: 3 hrs and 4 mins

Unabridged

Overall

5 out of 5 stars
5

Performance

5 out of 5 stars
5

Story

5 out of 5 stars
5

If you want to find peace of mind, live in the present, and attain greater awareness…but think it’s impossible to do so…Then you've come to the right place…From this audiobook, you’ll discover: why life is really beautiful… despite the hardships and struggles you may be going through right now, the true meaning of mindfulness… and why it’s key to living a happy and meaningful life, little-known breathing techniques used to achieve zen… and live in pure awareness, and much more.

Zen meditation is an ancient form of meditation that can be traced back to the Tang dynasty of the seventh century. It is a way of life - a combination of mental and physical disciplines that helps you to find inner peace and live the highest quality of life. This audiobook will help you understand Zen and enjoy the benefits of Zen meditation. If you want to live a calm life, realize inner peace, and make the most of your mental capabilities, embrace Zen meditation today.

Stories for Getting Back to Sleep

By:
Diane Gillespie

Narrated by:
Diane Gillespie

Length: 2 hrs and 12 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

Educational psychologist Dr. Diane Gillespie uses her knowledge and understanding of stories to craft sleep scenarios designed to help people fall back to sleep in the middle of the night. The stories are set in relaxing places conducive to sleep, and in each story, the character secures her surroundings. Then through the process of attending to peaceful details in the setting, she relaxes her body, lets worries float away, and sinks deeper and deeper into stillness - until she is sound asleep.

Meditation Techniques: 21 Steps That Will Lead You to Happiness

By:
Matt Farina

Narrated by:
Gene Blake

Length: 1 hr and 40 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

Ever been curious about meditation? In Meditation Techniques: 21 Steps That Will Lead You to Happiness, you will find everything you need to know to start meditating - with informative chapters on how to advance into more advanced meditation practices. Whether you only want to improve your health and have more calm in your life or if you are looking to embark on a sacred journey that begins with simple meditation and ends in the enlightenment described by meditation masters, Meditation Techniques lays the groundwork for you to begin a meditation practice.

Practicing mindfulness can make you happier, healthier, and more productive than ever. This audiobook will teach you how to take control of your thoughts, stop worrying, relieve stress, and embrace a more peaceful way of living. Mindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this audiobook, you will gain control over your life.

5 out of 5 stars

I would recommend this book

By
Anthony B. White
on
12-18-18

Meditation for Beginners

Body Mind and Soul Series, Book 3

By:
Monique Joiner Siedlak

Narrated by:
Sylvia Rae

Length: 48 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

Let me ask you two questions. Are you looking to find peace in your life? Had enough of the stress, anxiety, and frustration around you? Meditation is the answer you’re looking for. Although meditation is commonly known as a mainly spiritual practice, it additionally has many health benefits. A few of these are: enhancing the immune system, decreasing muscle tension and headaches, lowering blood pressure, and self-esteem by building self-confidence.

Stress Management

Mojo’s Self-Improvement, Volume 2

By:
Monique Joiner Siedlak

Narrated by:
Aida-Maria Boiesan

Length: 1 hr and 32 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
0

Stress, in everyday terms, is a feeling that individuals have when they are overwhelmed and attempting to wrestle with challenges they may face. This book gives you actions you can do to effectively change your way of life for the better by reducing that stress. Learn how you can achieve these practices in your life immediately and live stress free.

How to Meditate

How I Stopped Doubting Meditation, Applied Simple Steps and Discovered a 10 Minute Routine to a Successful Life

By:
Olivia Smith

Narrated by:
Jeni Brockbank

Length: 1 hr and 56 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

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0 out of 5 stars
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Give the freedom to your mind to separate out the emotions, positive thoughts, and negative thoughts and evaluate the next steps. You will be surprised at the fast rate at which your mind is able to calculate and adjust your thoughts and feelings. Once you reach this stage, there is no going back. Success is in your grasp.

Meditation has the power to transform your life. Start your journey to true happiness and lasting inner peace.

5 out of 5 stars

Extremely Peaceful

By
jaksen
on
12-12-18

The Witch's Book of Self-Care

Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

By:
Arin Murphy-Hiscock

Narrated by:
Gabra Zackman

Length: 5 hrs and 12 mins

Unabridged

Overall

5 out of 5 stars
1

Performance

5 out of 5 stars
1

Story

5 out of 5 stars
1

Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.

Take a thrilling journey of self-discovery with this two-book collection. Authors Shein Luipa and Tina Madison will guide you through the best psychotherapeutic practices and techniques of being an empath, and the Buddhism teachings and meditations will lead you to a more rewarding and fulfilling life.

5 out of 5 stars

Amazing!

By
tim
on
12-12-18

Comfort & Joy: Stories of Hope, Meditations for Happiness

By:
Sylvia M. Ewing

Narrated by:
Sylvia M. Ewing

Length: 2 hrs and 19 mins

Unabridged

Overall

0 out of 5 stars
0

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0 out of 5 stars
0

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0 out of 5 stars
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True happiness comes from within. Comfort and Joy: Stories of Hope, Meditations for Happiness offers a look inside the faith practices of a diverse group of happy people, interspersed with step-by-step directions for meditation. Anyone who is aware of the benefits of meditation, but needs a little help to start or to maintain a regular practice, will benefit from this book. Learn to expand your awareness, to be more enthusiastic and wiser, to be a light-bringer in this life. Listen to learn about what Comfort and Joy: Stories of Hope, Meditations for Happiness provides.

With easy-to-follow techniques on each chapter to help you get immediate results - even if you have tried all the budgeting books out there without getting significant results, have a very busy lifestyle, or have never tried minimalism or mindfulness before, you can experience freedom from mental clutter, fix your financial situation, and improve your life overall with this bundle on minimalist living.

All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight. The law of attraction states that the universe can give you that which you attract or focus on. If you focus on positive things then you will attract them towards you, and this includes rapid weight loss. This hypnosis program will help you dump any negative belief you may have about yourself.

Guided Meditation: A 30 Minute Guided Meditation for Attracting More Abundance in Your Life

By:
Sarah Cole

Narrated by:
Jeanne Pilgrim Mayo

Length: 30 mins

Unabridged

Overall

0 out of 5 stars
0

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0 out of 5 stars
0

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0 out of 5 stars
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Abundance is our natural universal state and if you are feeling a lack of abundance, then this meditation will help you to reconnect with your natural flow of abundance. Abundance is defined as the overflow of time, money, health, goodness, and grace in our lives. So, as we begin this guided session make sure you are comfortable, in a quiet space, where it’s unlikely you will be disturbed and where you can completely immerse yourself in this meditation. And once you are feeling ready begin by taking a deep breath in, filling your lungs and your belly.

Inspired Birth: Affirmations for the Childbearing Year

By:
Jenna Hull

Narrated by:
Jenna Hull

Length: 19 mins

Unabridged

Overall

0 out of 5 stars
0

Performance

0 out of 5 stars
0

Story

0 out of 5 stars
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Inspired Birth is a collection of positive affirmations, and one bonus meditation titled "Open the Gate", to allow your thoughts and beliefs to gestate, evolve, and blossom for your best childbearing outcome. Repeat these affirmations often throughout your pregnancy, and have them on hand during your labor.

Great Introduction to Meditation

By
Bellaisa
on
09-16-18

Sleep Better

By:
Aaptiv

Narrated by:
Jade Alexis

Length: 2 hrs and 1 min

Original Recording

Overall

3.5 out of 5 stars
69

Performance

3.5 out of 5 stars
56

Story

3.5 out of 5 stars
55

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered...

5 out of 5 stars

"THIS IS AUDIBLE" at the end is the only bad part!

By
wisny
on
09-09-18

The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change Your Life in Ten Minutes a Day

By:
Andy Puddicombe

Narrated by:
Andy Puddicombe

Length: 8 hrs and 18 mins

Unabridged

Overall

4.5 out of 5 stars
315

Performance

4.5 out of 5 stars
276

Story

4.5 out of 5 stars
281

Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day....

Great Introduction to Meditation

By
Bellaisa
on
09-16-18

Sleep Better

By:
Aaptiv

Narrated by:
Jade Alexis

Length: 2 hrs and 1 min

Original Recording

Overall

3.5 out of 5 stars
69

Performance

3.5 out of 5 stars
56

Story

3.5 out of 5 stars
55

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered...

5 out of 5 stars

"THIS IS AUDIBLE" at the end is the only bad part!

By
wisny
on
09-09-18

The Headspace Guide to Meditation and Mindfulness

How Mindfulness Can Change Your Life in Ten Minutes a Day

By:
Andy Puddicombe

Narrated by:
Andy Puddicombe

Length: 8 hrs and 18 mins

Unabridged

Overall

4.5 out of 5 stars
315

Performance

4.5 out of 5 stars
276

Story

4.5 out of 5 stars
281

Quiet the mind, feel less stressed and less tired, and achieve a new level of calm and fulfillment in just ten minutes a day....

5 out of 5 stars

The best book on mindfulness.

By
Filazafer
on
06-06-15

Practicing Mindfulness: An Introduction to Meditation

By:
Mark W. Muesse,
The Great Courses

Narrated by:
Mark W. Muesse

Length: 12 hrs and 29 mins

Original Recording

Overall

4.5 out of 5 stars
3,486

Performance

4.5 out of 5 stars
3,064

Story

4.5 out of 5 stars
3,002

You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life....

5 out of 5 stars

Very good lectures on mindfulness!

By
Mike
on
09-19-13

You Are the Placebo

Making Your Mind Matter

By:
Dr. Joe Dispenza

Narrated by:
Adam Boyce

Length: 12 hrs and 6 mins

Unabridged

Overall

4.5 out of 5 stars
1,248

Performance

4.5 out of 5 stars
1,072

Story

5 out of 5 stars
1,066

Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect....

3 out of 5 stars

Could Have Been Perfect

By
Sherry B.
on
02-21-17

Meditation for Fidgety Skeptics

A 10% Happier How-to Book

By:
Dan Harris,
Carlye Adler,
Jeffrey Warren

Narrated by:
Dan Harris,
Jeffrey Warren

Length: 8 hrs and 34 mins

Unabridged

Overall

4.5 out of 5 stars
842

Performance

4.5 out of 5 stars
774

Story

4.5 out of 5 stars
771

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony....

5 out of 5 stars

On-target help. Thank you, Dan and Jeff.

By
Kindle Customer
on
12-30-17

The Witch's Book of Self-Care

Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit

By:
Arin Murphy-Hiscock

Narrated by:
Gabra Zackman

Length: 5 hrs and 12 mins

Unabridged

Overall

5 out of 5 stars
1

Performance

5 out of 5 stars
1

Story

5 out of 5 stars
1

Worship yourself the witchy way - learn how to nourish your body and spirit with herbal remedies, spells, and rituals inspired by witchcraft in this unique, enchanted guide to self-care....

In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life....

You Are the Placebo Meditation 1

Changing Two Beliefs and Perceptions

By:
Dr. Joe Dispenza

Narrated by:
Dr. Joe Dispenza

Length: 55 mins

Original Recording

Overall

4.5 out of 5 stars
842

Performance

4.5 out of 5 stars
671

Story

4.5 out of 5 stars
648

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing....

5 out of 5 stars

Helped calm me down

By
Haley
on
06-12-16

Aware

The Science and Practice of Presence--A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice

By:
Dr. Daniel Siegel

Narrated by:
Dr. Daniel Siegel

Length: 15 hrs and 20 mins

Unabridged

Overall

4 out of 5 stars
46

Performance

4 out of 5 stars
41

Story

4 out of 5 stars
39

Aware provides practical instruction for mastering the Wheel of Awareness, a tool for cultivating more focus, presence, and peace. This audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows"....

1 out of 5 stars

Least favorite of all my audible selections

By
Lynn Kelly
on
08-27-18

Guided Meditations for Sleep, Anxiety and Self Healing Bundle

3 Beginners Scripts for Stress Relief, Letting Go, Having a Quiet Mind in Difficult Times and Overcome Trauma

By:
Mindfulness Meditation Academy

Narrated by:
Jane Lee

Length: 3 hrs and 11 mins

Original Recording

Overall

5 out of 5 stars
50

Performance

5 out of 5 stars
50

Story

5 out of 5 stars
50

Defeat anxiety, reach deep sleep, and heal yourself with this guided-meditations bundle! Listen to the calm voice and beat of this three-in-one guided-meditations bundle to heal yourself and relieve stress in few minutes....

Two New York Times best-selling authors unveil new research showing what meditation can really do for the brain....

4 out of 5 stars

Important information for meditation seekers

By
Luanna Vieira Leite
on
01-11-18

How to Be an Adult in Relationships

By:
David Richo

Narrated by:
David Richo

Length: 9 hrs and 20 mins

Unabridged

Overall

4.5 out of 5 stars
44

Performance

4 out of 5 stars
38

Story

5 out of 5 stars
38

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

4 out of 5 stars

very insightful and eye opening

By
Justine Laliberte
on
05-09-18

The Dhammapada

By:
Eknath Easwaran

Narrated by:
Paul Bazely

Length: 4 hrs and 22 mins

Abridged

Overall

5 out of 5 stars
374

Performance

5 out of 5 stars
335

Story

5 out of 5 stars
336

This classic Buddhist scripture is a collection of vivid, practical verses gathered from direct disciples who wanted to preserve what they had heard from the Buddha himself....

3 out of 5 stars

Audio doesn’t include full book

By
Montgomery
on
01-25-18

Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well

By:
Jasmine Harris

Narrated by:
Allison Mason

Length: 2 hrs and 48 mins

Unabridged

Overall

4.5 out of 5 stars
372

Performance

4.5 out of 5 stars
300

Story

4 out of 5 stars
293

Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight....

5 out of 5 stars

put me right to sleep

By
Cassandra
on
05-08-17

Buddhism: A Beginners Guide Book for True Self Discovery and Living a Balanced and Peaceful Life

Learn to Live in the Now and Find Peace from Within

By:
Sam Siv

Narrated by:
Dan Gallagher

Length: 2 hrs and 38 mins

Unabridged

Overall

4.5 out of 5 stars
986

Performance

4.5 out of 5 stars
846

Story

4.5 out of 5 stars
838

Find out all about mysterious Buddhism, its origins, its secrets, and its answers to the challenges of modern life. This book contains a basic overview of Buddhism....

5 out of 5 stars

In Case You Ever Wondered . . .

By
Kathy
on
02-22-16

Buddhism for Beginners [Jack Kornfield]

By:
Jack Kornfield

Narrated by:
Jack Kornfield

Length: 9 hrs

Original Recording

Overall

4.5 out of 5 stars
1,260

Performance

4.5 out of 5 stars
895

Story

4.5 out of 5 stars
889

Created specifically to address the questions and needs of first-time students, here is Buddhism's vast spiritual legacy, presented by one of America's leading meditation teachers....

4 out of 5 stars

Might be difficult for true beginners...

By
Anna
on
07-13-09

The Headspace Guide to... Mindfulness & Meditation

By:
Andy Puddicombe

Narrated by:
Andy Puddicombe

Length: 8 hrs and 19 mins

Unabridged

Overall

4.5 out of 5 stars
26

Performance

4.5 out of 5 stars
24

Story

4.5 out of 5 stars
24

Andy Puddicombe, founder of the much publicised Headspace, is on a mission....

5 out of 5 stars

Fantastic!

By
Connell
on
11-20-12

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

By:
Mark Williams,
Danny Penman,
Jon Kabat-Zinn (foreword)

Narrated by:
Mark Williams,
Jon Kabat-Zinn (foreword)

Length: 2 hrs and 35 mins

Abridged

Overall

4.5 out of 5 stars
543

Performance

4.5 out of 5 stars
454

Story

4.5 out of 5 stars
442

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence....

4 out of 5 stars

Missing a written outline for the 8 week program

By
Diane K.
on
08-14-14

Mastery

The Keys to Success and Long-Term Fulfillment

By:
George Leonard

Narrated by:
Timothy Andrés Pabon

Length: 3 hrs and 37 mins

Unabridged

Overall

4.5 out of 5 stars
105

Performance

4.5 out of 5 stars
87

Story

4.5 out of 5 stars
87

Drawing on Zen philosophy and his expertise in the martial art of aikido, best-selling author George Leonard shows how the process of mastery can help us attain a higher level of excellence and a deeper sense of satisfaction and fulfillment in our daily lives....

5 out of 5 stars

life changing

By
planz
on
07-16-18

Ayurveda: Hindu Healing and the Secret for a Long Life

By:
Kamala Gandhi

Narrated by:
Bethany Kershaw

Length: 1 hr and 33 mins

Unabridged

Overall

5 out of 5 stars
15

Performance

5 out of 5 stars
15

Story

5 out of 5 stars
15

Ayurveda, whose literal translation means "science or knowledge of life", is the traditional medical system of India. Its origin dates back to about 5,000 to 10,000 years and is widely considered to be the oldest form of healing in the world....

Our modern world is so full of stress, worries, and anxiety that it often feels like things are closing in around us. With transcendental meditation, we are able to transcend above our normal thinking patterns and, in turn, feel more relaxed and at peace with ourselves....

2 out of 5 stars

A whole bunch of nothing<br />

By
Anonymous User
on
12-08-18

Eastern Body, Western Mind

Psychology and the Chakra System as a Path to the Self

By:
Anodea Judith

Narrated by:
Laura Jennings

Length: 16 hrs and 50 mins

Unabridged

Overall

4.5 out of 5 stars
231

Performance

4.5 out of 5 stars
205

Story

4.5 out of 5 stars
204

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

5 out of 5 stars

Amazingly, insightful. One of those books that can be read over and over

By
nutan
on
11-23-16

Real Happiness

The Power of Meditation: A 28-Day Program

By:
Sharon Salzberg

Narrated by:
Sharon Salzberg

Length: 5 hrs and 56 mins

Unabridged

Overall

4 out of 5 stars
442

Performance

4 out of 5 stars
363

Story

4.5 out of 5 stars
368

Thousands of years prove it, and Western science backs it: Meditation sharpens focus....

5 out of 5 stars

Beautifully written and read by the author.

By
Meow
on
06-25-12

Passage Meditation - A Complete Spiritual Practice

Train Your Mind and Find a Life That Fulfills

By:
Eknath Easwaran

Narrated by:
Paul Bazely

Length: 8 hrs and 15 mins

Unabridged

Overall

5 out of 5 stars
124

Performance

5 out of 5 stars
106

Story

4.5 out of 5 stars
106

Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions....

Damien Echols credits the practice of magick for helping him survive his wrongful imprisonment on death row - and allowing him to create the circumstances that led to his freedom. Here, he shares the essential teachings on magick for anyone committed to personal transformation....

5 out of 5 stars

Only get High Magick if you are ready for a serious life change

By
Amazon Shopper
on
11-29-18

Perfect Just as You Are

Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity

By:
Pema Chödrön

Narrated by:
Pema Chödrön

Length: 8 hrs and 21 mins

Unabridged

Overall

5 out of 5 stars
19

Performance

5 out of 5 stars
16

Story

5 out of 5 stars
16

Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course's title claims, you're already perfect right now....