Tag Archives: Workout

Tough Mudder Race Workouts And Training

Make sure you Like Us on Facebook Jimmy consults with top athletes from various organizations, why not inquire how he can help you? Click here now With obstacle course races like the Tough Mudder and Spartan Race becoming increasingly more popular, the demand for knowledge in how to efficiently train for them is also increasing. […]…

TRX Force Review: Tactical Suspension Trainer

Make sure you Like Us on Facebook For Exclusive Content, Supplement Give Aways and More With suspension training all the rave today, and for good cause, TRX just released their force trainer. I got to play around with it and here’s my thoughts.…

4 Conditioning Drills As A Cardio Alternative.TRX exercises and the power wheel push up?

Almost everyone that attempt to lose bodyfat yearns for cardio alternative conditioning drills. It’s why people are obsessed with UFC workouts, you almost never see a MMA training program that leaves you on the elliptical for 45 minutes. Traditional cardio is boring which is why I love finishing off my workouts with these conditioning drill […]…

Carbohydrate Back Loading-Much To Do About Nothing

Note: I’m 6’6 and a natural athlete, there are some people that want to consider themselves “hardcore” that won’t accept any valid science if it doesn’t come from someone who’s 300 pounds and ripped. Sorry. If you want a valid scientific article then please continue to read and learn. I’m also more then happy to […]…

Jaime Filer Contest Prep With Jimmy Smith-23 Weeks Out

How Much Protein You REALLY NEED

Brad Pilon used to be a big dog in the research department of one of the top supplement companies in the world. He used to give them the information that was over marketed and over hyped. Well not anymore. Brad’s here in a JST Preimum interview discussing how much protein you REALLY NEED.…

How Food Effects Your Mood

When I first started dieting hard myself and working with clients who were dieting for photoshoots or fitness contests or those who were just determined to get very lean, I kept running into the same problem.…