Marathon Plan (standard)

A tempo run is a faster-paced workout also known as a lactate-threshold, LT, or threshold run. Tempo pace is often described as "comfortably hard." Tempo running improves a crucial physiological variable for running success: our metabolic fitness.

Sample Day 4

3.73mi

Easy

Sample Day 6

6.21mi

Long Run

Sample Day 8

3.73mi

Steady

Sample Day 9

3.73mi

Easy

Terri Biloski

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Run For Your Life

Have you dreamed of running a Marathon or improve your race times?
Do you wish you could run effortlessly or just for the love of it?