niacin

Vitamin B3, or Niacin, is of the B-complex family – most of which enhance how your body creates energy. However, it also has uses that can contribute to maintaining a healthy body. It’s used as a natural substitute for some medications to help control various aspects of health. Unfortunately, there is not a lot of research centering around some of the more practical implications of this B vitamin. On the other hand, results of current studies are promising to say the least.