Baseline Your Health (VIDEO)

When it comes to our wellness journeys, it is true that we all start from a different place. In terms of age, health and family, background, there is great diversity in the range of those starting points! But for each of us, recognizing the importance of an accurate baseline is truly the first step in that journey. Come with us as we explore how to get the most out of a wellness visit, even before you walk into your doctor’s office. And then, when you walk out that door, how do you put the information gathered in the course of your examination to most effective use? How do you make a commitment to wellness?

The chapter listing at the left shows the range of subtopics that we will explore in the “Embrace Joy” issue.

The key visualizations from each chapter appear in our carousel of small pictures, above. Clicking on each one will enlarge it so you can view the content for the related chapter.

On the main images, buttons may launch short videos, graphics and interactive features.

Also, rolling over the red arrows on the images reveals more interactive content.

The material on this site is for informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any medical condition. Consult a licensed medical professional for the diagnosis and treatment of all medical conditions and before starting a new diet or exercise program. If you have a medical emergency, call 911 immediately.