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I’m going to tell you how to lower your cholesterol and how
to lose weight at the same time. It’s not hard to do this if you can eat some nuts. Pay close attention to what I’m going to tell you today.

What researchers found out is this:

Eating a handful of walnuts everyday for just four weeks
can give you a 5% drop in your cholesterol! Wow, that is great, right?

How does this work? Credit the nut’s supply of alpha-linoleic acids, which sweeps the BAD cholesterol like a big vacuum sweeper picking up
dirt. And don’t get the good cholesterol mixed up with the BAD.

The right kind of cholesterol is GOOD for you and your brain. You need to go to the health food store, buy you a bunch of fresh walnuts, without any salt, etc on it, and start eating some every day. Don’t make this hard. When I did the research, I found out that eating walnuts will also help you lose weight, because
when you eat them, they fill you up, and you’re not hungry.

Wow that’s a plus. So if you get hungry, grab a handful, and eat them. And when you are eating them, drink plenty of water which will help you
lose even more weight.

This is really a simple way to stay full.

Another little trick is to drink at least 12 ounces of water when
you THINK you’re hungry. I say this because most Americans
are dehydrated, and this is a bad thing.

Dear Patient, Over the next 5 weeks or so, I’m going to be telling you five sneaky things that make you GAIN WEIGHT. Yes GAIN WEIGHT. Once you know what they are you won’t have to worry about these sneaky things sneaking up on you and making you GAIN WEIGHT. This is SILVER PLATTER time…… Continue Reading

Dear Patient, Last week I went over two weight loss myths. Today I’m going to go over two more. So let’s get started. * Myth #4 Assessing the stage of change or diet readiness is important in helping patients who seek weight-loss treatment. By the time most people seek help losing weight, one can assume…… Continue Reading

Dear Patient, Hey if you want to lose weight or just keep it off, let’s talk about lemons. Oh yeah, lemons. Lemon contains citric acid, pectin and a lot of vitamin C. It is the citric acid that helps break down fats, carbs and protein into carbon dioxide and water. Some weight loss methods suggest…… Continue Reading

Dear Patient, I’ve talked about beans, then eggs, and today I’m going to talk about a fruit. Grapefruit This fruit has been on every weight loss program for the last 30 years or so, and for a good reason. Grapefruit is low in calories (40 kcal for a normal sized grapefruit), high in nutrients and…… Continue Reading

Dear Patient, Last week I talked about beans and protein. Today I’m going to talk about Eggs and protein. Eggs are another protein rich food source (6 grams per egg or 12% of recommended daily value) that you probably already have in your kitchen if you do any kind of cooking at home. If you’ve…… Continue Reading

Dear Patient, I don’t know about you, but there are times that I get hungry. Well what if I could give you one of my little secrets I use to keep my weight down? Would you like that? Okay then, here it is. Your stomach often growls between meals. Mine does. So here’s the secret.…… Continue Reading

I wanted to make sure I’m staying in touch with you and you’re staying focused on keeping your weight down. I know it’s a struggle sometime, but that’s what these emails are all about. Stay with me and make sure you open and read them all. When was the last time you weighed yourself? Did…… Continue Reading

WHERE HEALING BEGINS NATURALLY, LLC Dear Patient, You’re going to love this email because I’m going to tell you how to blast away your belly fat. This food is one of the best sources of soluble fiber around. It’s the pear. Yes, pears. A new study in the journal Obesity reveals that for every 10…… Continue Reading