Dr. Lineesh

Physiotherapist, Chennai

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

More about Dr. Lineesh

Dr. Lineesh is a renowned Physiotherapist in Nungambakkam, Chennai. You can consult Dr. Lineesh at Sowkhya Ayurveda Speciality Clinic in Nungambakkam, Chennai. You can book an instant appointment online with Dr. Lineesh on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

If you suffer from acne, pimples, blackheads & dark spots it means that the pitta dosha (heat in body) is increased. For that you need proper ayurvedic medicine along with following diet & lifestyle changes. 1) avoid eating salty, spicy & sour foods 2) have milk & ghee twice daily 3) green tea has antimicrobial and antioxidant compounds that can help fight acne. To get its effects, use a cooled cup of green tea as a face wash or lay the bag over the affected area. 4) apply a teaspoon of honey to affected areas, or make a mask by mixing 1/2 cup of honey with 1 cup of plain oatmeal and leaving it on for 30 minutes.
If you need ayurvedic medicines for guaranteed cure, so that pimples do not occur again & again, then please consult me with your image.

Backache in young age is commonly due to
1. Muscle strain resulting from improper posture during gym or daily activities. 2. Intervertebral disc bulge or prolapse. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for 5 days for pain relief.
2. Take rest for 3 to 4 days but avoid total bed rest.
4. Do back strengthening and stretching exercises daily once pain is relieved.
5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees.
7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling, numbness or weakness, consult immediately don't worry such backache resolves with proper care as advised above.
For further queries consult again.

Oa could cause pain knee.
Physiotherapy along with medicines will help.
Rule out diabetes, vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with a soft bedding on it.
Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days
do knee exercises.
Gradually develop your walking & standing stamina.
It may have to be further investigated
make sure you are not allergic to any of the medicines you are going to take.

Hip region pain pain should be treated carefully as it can be due to various problems which can be serious sometimes.
If your pain started spontaneously i. E without any injury and movements of hip joint are restricted then it should be investigated with x rays if it is simple muscle strain then it can be treated with rest and medicines
please consult with x rays and details.

Hello lybrate-user
knee is complex joint and it's a main weight bearing joint of body among ankle and hip. Whenever you have put on some weight more than actual bmi knee joint became more stressful. Firstly you have to start light activities of knee joint within comfort level. Then followed by walk. Be careful about your diet also. Take plenty of water.