The elliptical and the treadmill might be the most commonly found machines you’ll find in the gym, but how do you decide which one to buy? Which one is better for your health and more effective at calorie burning — or are they bot h equal? Put simply, each of these cardio machines will provide a great cardio workout, but each one has specific plusses and minuses. In determining whether to pick the elliptical or treadmill, it’s important to know the ins and outs of each one. Here’s a quick guide on how to choose between the treadmill and the elliptical for determine which one is best for...

While regular gyms might provide quite a bit in terms of socialization and great equipment, there’s no reason you can’t build your own home gym for a fraction of the cost of a regular gym membership. There are a number of pieces of home workout equipment that are affordable and still give you a great workout. Here’s a list of the best home gym equipment you can find.

The Dual Exercise Ab Wheel

Grab the Dual Exercise Ab Wheel that will let you inexpensively work on building a strong core. With a few simple exercises, this ab wheel will provide a ton of great strengthening to the core muscles

The great news about treadmill usage is that the calories burned on treadmill for a daily workout are generally higher on this machine than any other. Experts agree that calorie counters for treadmills are more accurate for these machines than others, especially if you put in your body weight. Be sure to set your weight before you actually get on the treadmill to determine a more accurate amount of calories burned. Additionally, stay off the handrails and work on keeping good posture as much as possible.

Looking for the best treadmill workouts to lose weight? One of the most effective ways to get your body to start burning those pesky fat cells is through interval training. Intervals are one of the more powerful ways to quickly burn fat, and since the treadmill has plenty of built in programs to assist in this process, using treadmill interval workouts is an excellent and effective weight loss method. Here’s a quick guide on the best treadmill workouts to lose weight.

Basic Treadmill Workouts Interval

First, start by walking at a normal pace for about 5 minutes to warm up. When you feel good and

Do you want to drop a few pounds? Are you finding it difficult to get rid of the weight even though you’ve tried time and time again to do so? If this sounds like you, it’s possible that a weight loss system could be the incentive you need to drop the pounds you want. There are many weight loss programs to choose from. Selecting the program that will best suit your needs depends on a number of personal factors, including your time, personality, and budget.

There are a number of things that you need to take into account when trying to find the right weight loss program to meet your needs.