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Why diets don’t work and what does

What cravings teach you about your body

Over 100 ways to cook healthful, quick and delicious meals

Simple, actionable steps to transform the way you shop, eat and live

Why work, relationships, spirituality and fitness may be more important to your health than food

There is no one-size-fits-all diet. Discover what works for you! This eBook is a great introduction to the coaching approach I use with my clients.

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