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Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts by Lynn Fraser Publication February 2017 Compelling thoughts have the power to take us away from the present moment. They trigger feelings of fear and anxiety, showing up

Wonderfully clear talk Scott Kiloby gave at the Science and Nonduality Conference. See my notes below for some of the highlights for me as I was listening. His addiction was directly linked to trauma. He was a sensitive gay kid

Understand and Heal Your Family Experience our cutting-edge mindfulness approach at the Kiloby Center Family Retreat Friday February 19 through Sunday February 21, 2016 On location at the Kiloby Center for Recovery near Palm Springs, California Short video invitation and information

“You can increase your heart rate variability by choosing to focus on your breath and slowing down the breath. People who have higher baseline heart rate variability have more willpower and more resilience to stress.” Dr Kelly McGonigal Guided practices on

Exploring Eating and Food with Living Inquiries and Natural Rest: A Deepening Course with Lynn Fraser, Senior Facilitator of Scott Kiloby’s living Inquiries http://www.youtube.com/watch?v=RsBckM_pV24 Below are some issues and resources we may explore in the group and during individual facilitated

Here is a simple way to bring the wisdom of our higher level of mind into moments when the primitive brain and limbic system have taken over. Put a message on your phone to remind yourself of what you know

Healthy Weight Yoga Do you have issues with body image or weight? So many of us do and it can consume much of our attention for basically our whole lives! I’ll sign up for that sailing class once I lose

It sounds easy, right? Simply tune in for a few seconds, a few minutes and rest. Relax the forehead and breathe. Focus on the present moment. These skills are simple to learn. So why do many of us find this

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Lynn Fraser Stillpoint

Shavasana Relaxation Practice gives direction for the basic pose. Systematic Progressive Relaxation guides you how to release multiple layers of tension from the entire body head to toes and toes to head. Link to guided practice of Systematic Progressive Relaxation. Tension

Learn to Meditate online class “Meditation does something no other technique can do. It introduces you to yourself on all levels, and finally leads you to the center of consciousness within.” – Sri Swami Rama of the Himalayas “You all want

There are many other yoga nidra practices on my YouTube channel and this playlist. For thousands of years, meditation masters have used the methods of sleepless sleep to learn the secrets of the Self, to discover depths of sciences and

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling

Testimonial by Lane:

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through the Living Inquiries has helped release the Velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that Velcro drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.”