About me

I offer my introductory assessment session at the reduced rate of £20, so we can explore the possibility of working together. Are you ready to make changes?

There are many reasons for seeking therapy. Are you feeling sad and unhappy, confused, low in confidence or self esteem. Do you have relationship issues, anxiety or ocd or maybe you have suffered from bereavement or loss? Does this impact on your day to day life and relationships?

My role is to offer you confidential sessions where you feel comfortable to talk to me about anything, whether its your current situation that is troubling you or something that happened in the past.

My style of Counselling is to work collaboratively using encouragement, gentle challenging with a strong sense of respect and autonomy. I believe we all have the ability to find the answers for ourselves, sometimes we just need a little help getting there.

By listening and paying close attention to what you are saying I gain insight into your world, together we unravel any confused thought, feelings and beliefs helping you develop a greater understanding of yourself, your life and your relationships, empowering you to take control over your future.

Training, qualifications & experience

Diploma in Integrative Counselling (BACP Accredited Course).

ABC Level 4 Diploma in Therapeutic Counselling.

A Certificate in Couples Counselling Training BACP endorsed course.

I have broad experience in general Counselling gained through placement work at Life Force and private practice.I also work on a sessional basis for St Helena Hospice as a bereavement counsellor. Where I completed their bereavement training.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and I abide by their Ethical Framework.

I have regular supervision and I'm committed to regular personal development.

Previously I worked as a placement counsellor at Life-Force Colchester, seeing clients with a range of issues.

I offer concessions to people facing financial hardship please ask for details. I charge £25 for sessions with students/ student counsellors in training.

I'm able to offer reasonable session fee's, because unlike many counsellors I work from home, so I have less overheads.

I'm happy to offer a discount for six sessions booked and paid for in advance.Please ask for details.

Home visits may be available, with a small extra charge for travelling expenses. Please ask for details.

Further information

I understand that sometimes life can be hard and that you need a little help. I know from personal experience how hard it is to make the first step. We all have times in our lives that are painful and experiences that are difficult. Emotional and psychological distress are natural responses to such events and are incredibly common, and yet seeking support can sometimes feel overwhelming.

Sometimes the way we feel can effect our everyday lives, including relationships, our ability to carry out activities and can cause distress. It can be really difficult facing the painful reality of what is happening, I can't take the pain away, but I can walk alongside you in that pain and we can look for a brighter future for you together.