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Vanilla Spice Protein Smoothie

Rich, creamy and full of protein and fiber to keep you full until lunch or between meals.

As a gal who grew up eating buckwheat pancakes and bulgur wheat pilaf, I can’t tell you how thrilled I am to announce a Bob’s Red Mill giveaway! Whether you’re looking to eat more whole grains or simply want to eat more “real” food that isn’t full of artificial ingredients, Bob is your man.

In honor of today’s giveaway, I am sharing a delicious, creamy and satisfying smoothie full of protein, fiber and healthy omega 3 fatty acids thanks to Bob’s Red Mill flax seed meal. Busy morning? Place everything but the ice in the blender, refrigerate overnight then blend with ice in the morning.

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Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing
all that over again. Anyways, just wanted to say excellent blog!

I maintain a gluten free lifestyle and I love Bob’s Red Mill Gluten free products! I also trust Bob’s when making yummy Barked Goods for the dogs. Not only do I promote a healthy lifestyle for myself and my family I promote a healthy lifestyle for dogs!

I’m always trying to find ways to make recipes healthier, trying to get more creative with ingredients. And also keeping stuff out of the house helps. Of course, I have to have some chocolate stashed, so I stick with the small squares of very dark chocolate. And a glass of red wine a day! :)

Yes, I just love giveaways :) I’ve followed you on Pinterest and Twitter, and I like you and Bob’s Red Mill on Facebook.

My favorite way to maintain a healthy lifestyle: several! For the last fifteen years, I haven’t eaten any red meat- I’ve since gone full vegetarian and drink mostly water with lemon. Getting up first thing in the morning for a walk/jog really helps start the day off right, as well :)

Did it, did it all. RSS Feed, all the Pinterest following and Facebook liking. The only thing I didn’t do (yet!) is tweet about it because I don’t know how LOL. I’ll see if I can get Hubby to explain it to me!

My favorite way to maintain a healthy lifestyle is to eat wheat-free. Been wheat free 9 days now and already feeling amazing benefits. Can’t wait to see what continues to happen as I continue on the wheat-free path. Hope I win!!

One of my favorite ways is by joining a CSA. We get to try fresh produce that I might not buy at the market. Anything that is leftover towards the end of the week can usually be thrown in a juicer or smoothie. Great giveaway!!