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Primal Stress is a bodyweight training program developed by Scott Sonnon. It contains brief
but intense workouts with different levels of difficulty for beginners to
advanced trainees. If you are familiar with the TACFIT programs, then you know
what to expect from Primal Stress, because it includes all six TACFIT training protocols.

Here are
the components of the system:

A manual

Instructional
and follow along Joint mobility videos

Instructional
and follow along Training videos

Instructional
and follow along Compensatory movements videos

Bonuses

The manualcontains 224 pages that clearly show how stress affects our health and
fitness and how to recover from it. In the Revive section of the manual, you
will find out all the stressors in our daily lives - vocational, nutritional,
relational and financial. Poor sleep, bad nutrition, insufficient hydration,
and lack of mobility may not be very destructive by themselves, but combined
together they accumulate and become like a tsunami that can devastate our
health and our lives. The book will give you practical solutions on how to cope
with these stressors. The book ends with design outlines and exercise
descriptions for every movement in the Flow Physique course.

In the Revive
and the Thrive videos you will discover how to decrease tension in your body.
These videos are very useful for everyone, even for those who choose not to get
into the workouts.

As you can
see, Primal Stress is
not just a physical
training program. It’s a lifestyle transformation system that can result in
true empowerment. Apart from burning body fat and building muscle mass and
strength, your body will become practically injury-proof. What is more, you
will cultivate your resiliency and toughness that can also help you in other
areas of your life.

The system
is sold through Clickbank and can be downloaded immediately. All the written
material is in PDF format and the video files are in .m4v format. Keep in mind
that this material is massive, because it contains more than 18 hours of video
footage and 500 pages of reading in total and you will need about 8.1 GB total
space in your pc, in order to be able to download it. However, if you decide
not to download all files at once, you will have indefinite access to the files
of program.