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Ladies the She Spark June issue is here! Its an inspiring summer read. Encouraging son fitness and beauty. Oh, and the shopping! We hope you will take a look and then tell us what you think. https://issuu.com/theawood/docs/shesparkjune2016/c/smkkcl5

Collagen is an important building block for our bodies. It is foundational for how our skin looks and how well our tissues function. Our bodies are 20% protein, 30% of this protein is made up of collagen. Collagen gives the skin its strength and structure, and also plays a role in the replacement of dead skin cells. It can help …