Join Me

You’re on the first step to de-mystifying much of nutrition and health with clarity, strength and a sense of humor.

No two people are exactly alike; our work here will be to find out what works for YOU.

Through my writing and in my coaching and workshops, I explore issues like food, hormones, our homes, our relationships, mental wellness and other things that impact our vitality and happiness. I elaborate on my Wellness Principles in a clear and accessible way, relying on both scientific data and a deep well of personal experience.

Connecting also gives you access to special guides and private groups I’m creating to get even more useful information to you.

My subscribers always receive first dibs and special offers on my workshops and online courses – which cover a myriad of subjects, from Clean Eating to Holistic Healing for Depression to Creating Work You Love.

Curious about which supplements are used by top clinicians to alleviate depression?

Get my curated list of the best vitamins, amino acids and food-based supplements, backed by scientific research.

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WHAT IS COACHING?

A DEEPER PERSPECTIVE

I offer health coaching based first and foremost around the idea of listening to another person from a place of presence and curiosity.

Ultimately, many of our problems – even health problems – come down to some kind of congestion, stuck energy or lack. It might be the lack of a nutrient or the lack of an enzyme. It might be congested arteries. It might be too much of some hormone, or too little. It might be the lack of an attentive partner, or feeling stuck in a job that bores you. It might be signing up for an exciting new job – motherhood falls into this category – only to realize it’s not at all what you envisioned or hoped for. You might have blocked energy from an old childhood pattern that prevents you from getting what you most deeply desire in life.

The magical part of the process is seeing how often creating movement in one part of your life – or in some part of the body – leads to movement or change in another part. This is truly what’s meant by “integrative medicine.”

The body does not really keep secrets from us; we have just never been instructed on how to listen to it. When we start to listen to the body and our own heart with curiosity and compassion, it invariably reveals the answers to us.