If you want to lose weight in a healthy and safe manner, you will have to be patient with the weight loss process. However, it does not mean that you do not have solutions to experience fast weight loss results. As per surveys conducted, it is concluded that weight loss does not happen fast if you focus on it for health reasons but it happens fast if you focus on it for emotional reasons. It could be anything like your family, work, friends and events where you have to show yourself slim.

There are weight loss programs like Nutrisystem, Medifast that help you lose up to 2lbs per week in steady manner with their diverse diet plans. Both the programs have a long standing in the weight loss field and have numerous success stories to boast of. Here is a side by side comparison made available for you to choose the most suitable one.

The ideal shape program provides bars, shakes and boosters that help you lose weight effectively. The meal replacement shakes delivered by Idealshape effectively curb your hunger and provide the necessary nutrition that helps you cut down calories and burn fat. The program also delivers hunger curbing snack bars and also energy boosting weight loss drinks. The program just does not deliver foods and let you do things on your own. It provides a great customer service through different social media platforms. It has a private facebook group consisting of members who will support through every step of your journey as they also the same process.

If you are looking for a plan that includes all products of Ideal Shape and also the meal plans and workout suggestions then IdealPlan is just ideal for you. You will receive all suggestions to stay motivated with the diet plan. The meal plans provide delicious foods that keep you full and satiated. The plan provides you with best workout tips which takes you to the next level of weight loss.

Have you changed to vegan diet in the recent past to get healthy? Are you sensing a sudden weight gain after you switched over to vegan diet? Well, if you feel that you have gained some weight give some time to settle on its own. There are chances that the fiber from plant based diet gets accumulated in the digestive tract that holds good amount of water in the gut. Therefore, the weight gain might be due to the water in the gut and need not be fat storage.

If you are planning to lose weight following commercial weight loss programs that provide vegan diet, there are only handful diet programs available. Programs like Nutrisystem, Jenny Craig offer vegetarian diet plans that include plant based diet meals. When following Nutrisystem, you can customize your menu and exclude meals that contain dairy products so that you will be able to have vegan diet completely. Jenny Craig also provides vegetarian meals that can be collected at the nearby centers. By comparing two popular diet programs you can arrive the most suitable one for you.

There are possibilities that when the plant based carbohydrates accumulate to a higher percentage it leads to more water content in the body. It can be considered as a good sign of getting rehydrated. When you are consuming vegan foods, you will have to be careful about hidden fats getting into you like oils, seeds, nuts and fruits and vegetables that are fatty. These fatty foods might shoot up your calorie intake and contribute to weight gain. Consuming too much smoothies also lead to weight gain as the fiber is disrupted during the preparation process. The disruption of fiber greatly impacts the fullness that you may get out of consuming smoothies. The satiety is not equivalent to consuming the fruit on whole. Therefore when following a vegan diet ensure that you have good knowledge about the plant based foods that you eat.

Have you gained weight during the recent vacation? It is likely for people to gain some pounds during the holidays as they freak out, attend parties and enjoy every food that comes on their way. If you want to lose the unplanned 10 pounds of weight gain you will have to shed 32000 calories of fat from the body. Though it sounds impossible you can achieve this with lots of weight loss techniques available in the market. For example, Nutrisystem is an accredited weight loss program which assures up to 13 lbs and 7 inches of weight loss in the first month when following their Turbo 13 plan.

Turbo 13 was recently launched by Nutrisystem. The diet planner recommends all its subscribers to kick start their weight loss journey with Turbo 13. The Turbo 13 delivers a Turbo Takeoff kit in the first month which includes meals, bars, shakes and turbo boosters for seven days. Visit skycube.org to know more about Turbo 13 and how you can benefit from following it. However, after completing the Turbo 13 you will have to switch over to any of the regular plans of Nutrisystem. These plans assure 2 lbs of steady weight loss per week, if the dietary guidelines are strictly followed.

If you are planning to follow your own diet, start with a 1200 calorie diet plan. This will help you lose around 2 lbs per week and it also eliminates the water weight accumulated so far. When you have to lose 10 pounds weight in short time, following a strenuous exercise will not help you. You will end up hungry and eat more which will never lead to weight loss. You need to pace your calories consumption and eat at the same time every day to keep off the cravings. When you follow these tips sincerely, you will be able to experience the weight loss.

A car alarm system protects your car and the people as well as the accessories inside the car by alerting the car owners regarding a robbery. There are ancient – styled car alarm systems and like many gadgets, these systems are also manufactured with several enhancements. In this article we will give details on the various types of car alarms that are available in the market. The two broad classifications of car alarms are active and passive car alarms.

How does the Car alarm Work?

As mentioned earlier, there are two types of car alarm systems – active and passive. In this passive format, the owner has to switch on the device once as he comes out of the car. The locking sounds happen and then a slight siren blows off. This is to confirm that the car is protected.

When the doors are not shut properly, the system gives out a different sound to let the car owner know about it. However, the sounds differ from each other. There is generally a light on that informs the system alarm is switched on.

In case the thief still comes close to try to rob the car, the siren starts blowing so loud, it is enough to scare him away.

Finding the most suitable Car alarm system

Car alarm systems generally come with their own remote controls that you can also use instead of the car key. However, these days, you can even enable the alarm system to work with your smartphone. Get the details of location (if the security system is GPS enabled) and speed, and control the system.

The car alarm remote can start up the car while you are still indoors. This helps on a cold winter day or when the temperatures are soaring. It would definitely help out on a busy day too! Some alarm systems have this feature by default. For some, you may have to enable the remote – start feature.

In addition to the basic features, there are car alarms that have added feature of informing the owner in case of ‘tilt mode’ of the car. This feature is in case somebody is using a jack to raise the car and rob wheels, tires, or others.

As mentioned earlier about smartphones, there are some systems that will also alert the car owner about the car robbery through smartphone alerts. The alerts will give details to the owner’s smartphone.

Online shopping is easy no doubt but is it stress-free? Especially in the field of apparel. How often have you bought clothes and returned them because they didn’t fit you? there is no standard size when you buy online; different shops have different sizes. Therefore, it is advisable that you have a stress free experience while shopping always measure yourself and then compare it with the stores’ size guide to get the correct fit.

Size matters not only for apparel but also for shoes. Ill-fitting shoes will ruin any sport you play. I made the mistake of buying shoes for basketball on the assumption that all sizes are equal but sadly realized it too late that sometimes in the same brand the size and fit of the shoe varies based on the model.

In case you prefer going to the brick and mortar shop then for a stress-free experience ensure that you wear loose clothes that are easy to remove and re-wear. It will be impractical to wear something that will require additional time to just get off and get on again besides adding to your stress level.

Next, always wear comfortable footwear and your feet will thank you for all the hours of walking and standing that you will have to endure during shopping.

Finally, whether it is online shopping or physical storefront shopping you must have a budget before you proceed. It is very easy to get carried away by the enormous choice and the innumerable promotions and offers on display. It is no use crying over spilled milk, in this case, spent money if you end up buying what you don’t need. Always make a list of products that you require along with all the necessary notes on what to look for in each product before proceeding.

This habit will save you time and keep you stress-free during shopping.

I have a dog at home you would be able to agree on the fact that shopping for your dog is a never-ending process. It is so much fun shopping for the dog and ensuring that it stays happy and healthy. But the key is to be a smart shopper so that you are able to buy the best of pet supplies for your dog while also saving more every single time.

Choose smart replacements

When you plan to buy something for your dog, be it a toy or a safety accessory always consider the options at hand and also the alternatives. Then pick the one that suits your requirement the most while also costing relatively less. For example, consider the case of ensuring your dog’s safety at home. To allow your dog to roam around free you would be in a position to invest in a fence. But laying a physical fence all around your house might be quite expensive. A relatively cheaper option is to look for the best invisible dog fence which can keep your dog from wandering off while also cutting down the cost of the fence.

Never miss a promotion

Sign up for the newsletter and promotional offer emails from the popular online pet stores. This would help you stay notified of any running discounts. So you could use these occasions to stock up on the pet supplies at discounted prices.

Value packs are your best bets

When you buy dog food or treats for your furry friend always look for value packs. Larger packs and combos are often more economical. And most stores and e-commerce portals also offer huge discounts on larger packs.

Even if you manage to save a little with every purchase you can save a significant amount in the long run. After all pet supplies are indeed expensive.

If you were to ask a woman even in her mid-forties if she would love to go shopping, take it from me in writing that a hundred percent of them would say yes. And as the woman grows older and with her energy levels dropping, you may expect a small percentage to say not today but most of them would still be game.

The association of shopping for happiness:

The idea of shopping is a happy one and that is why psychologists across the world are stressing on Retail therapy as a way for older people to live more joyfully and to live longer. I also read an article on http://www.sonacreamery.com/nutrisystem-vs-medifast/ that reiterated the same views.

This is my personal experience:

My mother who is well into her late seventies has been an avid shopper all her life. Thankfully, she has never had seen the period where you click and the things get doorstep delivered. She has always been a store shopper even if her grandchildren chide her for taking them along and begin extremely slow at making up her mind once at the store.

All that doesn’t bother her:

Mike, 8, my son has tried to tell grandma to shop from her smartphone but she does seem to get the concept. And is mum independent? Of course yes!!

She goes out at least four times in a week to shop and in the middle of it, she has a meal outside and also catches up with some of her friends. She loves to shop for healthy food, diet-related stuff and majorly window shops at fitness stores.

One should see the mirth when she is back from any of her shopping expeditions!

She is serendipitous and she loves showing off her great sense in clothing and food. She tells everyone what good bargains she made and the fact that she gifts most of her shopping to her munchkins say a lot about her, doesn’t it! Yes, people, shopping does make people happy and live longer. Now where is my purse, I need to hit the mall; wink*

The first thing that everybody thinks when there is a diet plan or chart prescribed to them is the sacrifice they need to make in terms of tasty and mouth-watering foodstuff. They come to the conclusion that they will be in need to forego all their favorites and this is the only way to get rid of that extra fat in the body. But in reality, this is not true. People can still get back to shape continuing with their favorite food and dishes because weight loss or diet plan is not about what you eat but is about how you eat and how much you eat.

And when comes to special shopping for diet plans and charts, it actually annoys people and they get stressed badly. This is also one major reason for why people add on to their weight because when a person is stressed the first thing he does is to gobble his favorite food more than the usual quantity. So do not make your shopping for diet plans a severe one for there is nothing special you need to do this actually. There are some very simple methods in which you can help yourself in getting back to shape. It is nothing but a good and sumptuous food, on time eating, a good exercise, and a good 7 hours sleep a day. How many of us are following this? how many of us are getting to do this correctly every day? Hardly a few and the major reason for finding it difficult to follow is the ignorance and the incapability in taking out time for this.

Sonacreamery.com is one website that talks about how you can manage your weight easily. It also gives suggestions and some simple tips that can be easily followed even during tight schedules. Follow them and you will be able to see a difference in you for sure.

There is nothing like a special list for enhancing your diet plan. It all depends on how the individual wants and prefers his diet plan to be and the list, of course, depends on it. Even if there is one in the market, it might not be a suitable one for all since the preferences, choices, and customs might be different. But there are of course a lot of plans and suggestions available online and people can choose from this huge variety according to their tastes and preferences.

For any diet plan, the undeniable or unavoidable fact is that you need to stop or cut-short your junk food. The diet plan needs to be strictly void of these for these are the spoilsports and a diet plan that includes this is definitely not going to help you in your weight loss mission. Your strict diet plan is one that should start from your shopping list. Yes, jump all the extras that you feel are very tasty and fill your tea time deliciously for all these are actually the enemies of your diet plan. Your basket should, actually speaking, be amply filled with fruits and vegetables and a proper blend of all cereals that would give you enough energy and nutrients to run the show the whole day.

Another thing to be avoided badly are the health supplements. Many pills in the name of health supplements only spoil our health and in reality contribute nothing to our diet plan. They, in fact, spoil the plan and finally end us up with some serious health problems. So it is always important that we check the ingredients before blindly believing in some diet supplements for all those available in the market are not the same as we think. Check the Jane Seymour website for some real, good and effective ones.

There is an overkill of toys in the market; varying colors, designs, mechanics, and uses. The budget may be a limitation, the choice is not; hence it is a tough task for anyone who wants to choose the best toy that will bring a smile on their child’s face. And God helps those who are looking for cool toys for boys age 12, a difficult age to cross when their body and mind are racing with breakneck energy that is hard to control. It is at such times of crisis that you must seek the help of an able guide – a guide who will take you through the frightening forest of unimaginable choice.

How to pick a toy

It is crucial to pick a toy based on your child’ interest, development and intelligence. You must not be pressurized by advertising or peer pressure. Children grow at their pace and adults must respect it. Thankfully, in the present generation, there are several toy manufacturers who understand this simple truth and offer an immense choice that will stimulate not only the child’s interest but also its cognitive, motor, sensory skills. A toy must encourage a child to think; it must be important to stimulate the learning centers in the brain and propel the child into self-discovery.

Here are few key features to consider when buying a toy

Key features

Look out for innovative designs that are

Do not compromise on the materials used

Always check for CE symbol on the label

The instructions must be simple to follow and the toy itself must be easy to use

Ensure that the product comes with a guarantee.

Conclusion

Don’t deny your child the pleasure of playing with toys that will not only require mental acumen but also physical agility and strength. Encourage kids to play with traditional toys than becoming addicted to smartphones and tablets.

Drones are becoming an increasingly popular purchase. Many teenagers are asking for them for a Christmas gift, but parents often remain confused about what they should be looking for in a good drone. Your child might help you out, or even choose the model they want, however, it’s important to check out all the features of the drone to ensure you are getting what’s best for their needs.

Things to Consider before Buying a Drone

The most important thing for any new drone user to learn is the rules of flying a drone in public places. Thoroughly check airspace regulations, and if buying something larger than a toy drone, it will possibly need to be registered with the FAA. There are certain places where drones cannot be flown, so make sure they learn the rules and ensure you will have access to an area which is suitable for flying.

When buying a drone, the most important thing to check is whether or not it is ready to fly. For beginners, a ready to fly (RTF) is usually the best choice, unless you have a lot of previous experience with RC vehicles. Almost ready to fly (ARF) vehicles often require some assembly and don’t usually come with a transmitter. They’re ideal for those who are more experienced and are looking for a more customized drone.

The best type of drone for a beginner is the quadcopter, which tends to be more stable. Some other factors which are worth considering include the battery life – it will probably be quite short so it’s worth purchasing spare batteries to give longer flight times. Also, think about the weight of the drone, and the weather conditions it will be used in. Many of the cheaper drones are very lightweight, which is great for maneuverability, but can make them handle poorly in high wind speeds.

There is hardly any therapy that feels better than retail therapy. This becomes even more fun when you get to shop for what you like to sit within your comfort zone. Online shopping has made shopping far easier and more convenient.

While conventional shopping requires one to move from one store to another, online shopping also has its own set of flaws. The most important drawback is not being able to touch and feel the product before actually buying it. Often pictures of products are displayed using various camera angles and lights that make them appear more appealing than it really is. This often puts the buyer in a dilemma as the seller will almost never mention the drawbacks or limitations of the products if any.

In such situations, it is best to lay your trust in Wise Reviews. Get the most genuine and honest reviews on any product available. Here are some of the shopping secrets that get unveiled with reviews:

You get more detail: These reviews are written by real people who have purchased the same product and write their experiences. You would get to know more about a product than just what is mentioned in the ‘product review’.

You are saved from bad buys: In case you are unsure of what you are buying, it is best to check the reviews for the product. This might reveal details about the product that could save you bad buys. Sometimes products appear better in pictures or are made of cheaper materials than mentioned, or the size of the product may be misleading. Reading reviews helps in such buys.

Reviews give you a reality check:

This is especially true with regard to clothing. Online stores often display the clothes on models that have perfectly proportioned bodies. In reality, most people have bodies with their own set of flaws that may not be able to carry off the clothes as the model on the picture.

Setting up a custom cloths business like Teesnow may seem to be easy. Especially since the online market gives you a huge platform to sell your custom clothes.

The cost to set up the custom clothes business online is not very huge and if you have an idea in mind then all that you need to do is to connect with the apps that let you print the clothes.However, not everything is easy and the business has some challenges too.

Hard work

There are plenty of tools available for you to print, design and ship your clothes and this makes the task very simple. However, the most difficult part is how to make your brand stand ahead in the competition. Combining the competition with little margins and then going ahead and setting up an online cloth business becomes harder than what you may have imagined. Thus it is important that you need to get things right and make the right decisions from the start itself.

How do you start a t-shirt business

There are several elements to start a t-shirt business. You need to consider them well before you go forward with ultimately set up the custom cloths business.

Decide on the niche. It is important to be specific and this will let you stand out in the competition. When you are specific it will attract customers to you and you will also be able to target your products to the correct audience instead of just blowing away your

Majorly people will look for designs when they purchase graphic t-shirts. They would look for slogans that connect with their character and personality

Make sure that the t-shirt quality is top notch. This is important to build trust with your customers.

When you have a brand that is interesting and strong, it can let you go far ahead.

I love to go to the supermarket, scan through the stands to explore the new products in the market, the changes in the existing products and the latest offers. The kind of satisfaction I receive when I personally pick up each item by hand, imagine using it and then adding it to the trolley automatically drives me out of the house into the busy market. The shopping may take a toll on my time, energy and money. Still, I enjoy every moment of it.

Recently, due to the poor strategic location and my household commitments, the market visits have dwindled to a great extent. Keep apart the routine items, what about the sex toys? For many, these toys give excitement to their shopping schedules. However, not everywhere we can find stores selling them, and even if we manage to find one, the atmosphere may not be encouraging.

Store to the internet

Now the majority of my shopping is through the internet and for many regular items, I am like an ambassador for online stores. This is quite convenient for those products about which we are very sure about its suitability, brand and price. Online stores usually give much higher discounts on the products.

However, many times I hesitate to order new items or new brands online. Even if the offers are too tempting when I am not confident about the utility and quality of the product, I either try to get it by personally visiting a store or make a small online order and a trial.

This should be the essential consideration while buying a sex toy. For example, you want a butt plug. By scanning through the online sites, you come across hundreds of models, many of them new to you. The images may be attractive but the colon-touching toy has to be chosen very carefully.

You visit a physical store for the same and actually examine them on your hands. If you see a beautiful, new jeweled butt plug, you can assess its making, edges and shape easily instead of buying with a dual-mind.

On the contrary, if you are very confident of what you want and its details, you can readily login to a top store like love plugs and shop.

The verdict is clear, reliable stores are better in a conducive environment for new products and online stores add convenience to savings for tried and tested toys.

For those obsessed with BDSM and who feel that being locked up will give them better erection and orgasm control, using a chastity device is the only and best solution. But these chastity devices that lock the cock are not yet known to have any bad effects or side effects on the sexual life of a person or his performance levels in the long run. These chastity cages or cock cages which are worn by men to cover and lock their genitals are considered safe to be used. Though they are safe, one should not overdo and fool around against one ‘s natural instincts. You and your partner should set some limits and stick to them and take into consideration your overall health and other hygienic aspects too.

For those wearing the chastity devices for very long periods of time, health and hygiene need to be taken care of minutely. It is necessary to clean your cock and your balls very and flush out any fluid that may have got collected at the tip of the penis. To keep the prostate also clean and getting prone to get blocked a flush out of all seminal fluid is recommended at regular intervals. Most of these chastity devices are locked with metal or plastic keys which are kept with the other partner as a part of the teaser element in the sexual torture game.

For those who don’t mind wearing the device for longer periods even under their clothes, the plastic cages are the best as they are more flexible and are also more comfortable for the wearer. When the device needs to be worn for a relatively shorter period of time when both partners are together and are enjoying teasing each other, then the metallic cages are the best. Male chastity devices can be bought over the counter or they can be custom- made too.

Many high profile venues provide public address (PA) sound systems to bands and musicians for them to perform but there are locations that do not offer any PA systems. In such cases, musicians are expected to bring their own sound gears. Hence, it is very important to choose the best portable sound gears that easily fit into the trunk of their vehicles.

Let us understand what characteristics are needed to qualify as the best portable sound gears.

Good power – System should be able to produce more sound from the low wattage amplifiers.

Good mixing – System should be able to handle one or more than one channels and power a small band probably eight or more.

Flexibility for inputs – System should be able to include inputs for mics, wireless receivers, jacks for instruments and microphones. Additionally, providing room for MP3 players and other playback devices is considered a plus.

Provision for phantom power – This is optional except that some musicians prefer to use condenser mics.

Good quality sound – Portable amplifiers are the best. With many such available in the market you must read the Roland Micro Cube review which states that it is a versatile amplifier with high quality sound effects that can function for hours on batteries and has the ability of total recall.

Good equalisers – There are different types of sound equalisers, starting from 2-band equalisers. It is necessary to choose one that suits your need. For example a 2-band equaliser is good for controlling preset low and high frequencies, a 3-band equaliser on the other hand allows you to make tweaks between vocals and guitars, a 5-band or 7-band equaliser can be used to tailor the sound as per the performance and so on.

Light in weight – The most important factor to check while buying a portable PA system is that it should be lightweight so that it can be carried around comfortably and does not occupy much space.

Venue selection – It is recommended to try the PA system at different locations to get a feel of the performance before the actual show.

Overall, a good portable PA system should produce high quality sound and should be easy and flexible to use.