Hippocrates was so right. Food is the best medicine to both prevent and to help heal during the rough cancer journey. The following 17 natural foods and teas have been demonstrated to be some of the most effective chemopreventive dietary … [Read more...]

The flu season may be starting early this year in So Cal. We’ve had 3 clients ask us for ideas for how to beat their flu infections and 3-4 clients call us for ideas a week after they got the flu. To help be more proactive this season , we want to … [Read more...]

There are many approaches you can take to prevent breast cancer (or any cancer), including the dietary changes and lifestyle modifications we recommend listed at the bottom of this article.
If you are young (in your 20’s) and have a strong family … [Read more...]

Have you ever needed just a gentle push to get you going in the right direction with your eating habits? Or you just need a bit of inspiration around your meals to get back on track with healthier … [Read more...]

At the Nourishing Wellness Medical Center, we encourage all of our clients to follow a gluten free, paleo type diet ( no added grains) to help keep blood sugar levels low and steady all day. This … [Read more...]