I guess all this blog can be summarized in these few words: Eat Less. Move More. That`s it! Seriously.. you want to know the big secret behind diets and exercise, well.. you have just read it .. it’s stupidly simple..

Want to loose weight? Fine. Eat less. Less than what you’re eating at the present moment. Don’t start counting calories and whatnot, just look at you’re plate. Eat 2/3 of what you have there, leave something for the next meal, or I don’t know.. don’t have the next meal, just do some fasting.

Know your food . REAL FOOD.. As long as you know what you’re feeding your body with and you’re not eating too much of it, you’ll be ok.

Want some cheesecake? Grate! Have some. Just don’t exaggerate,smell it, chew it properly, enjoy it, have one bite and put the fork down, wait a little.. and think about it. Do you really want one more? it will have the same taste you know… simply.. enjoy eating less.

As for the move more part.. well.. it’s self explanatory. Honestly. I don’t care too much for the weight-lifting fashion. You know what?! Just MOVE: walk, run, play, hike, dance, swim… anything… never stop moving. What do I have to say to convince you? Benefits? Well.. if : keeps your metabolism through the roof, you in shape, you in a great spirit and sense of well-being, your muscles toned, isn’t good enough.. I don’t know what is.