"Your spirit as a woman has all the knowledge and power you need to
give birth and to nurture your baby. It is in your genes. it has been
there since you yourself were conceived. You can trust its wisdom."

--Gurmukh Khalsa

The following yoga exercises are specifically tailored for strengthening and relaxing the rapidly changing body of a pregnant woman. These simple exercises combined with learned breathing techniques will guide the pregnant woman through pregnancy and labor. All yoga and meditation sets are reproduced here in their original form as taught by Yogi Bhajan.

If you have specific questions about these yoga poses, or would like to attend Gurmukh's West Los Angeles classes, please E-mail her at: yoga@gurmukh.com, visit her website at: www.goldenbridgeyoga.com, or call her: 323-936-4172. You can contact her or attend her yoga classes at: