Saturday, March 14th, 2020

Friday, March 13th, 2020

March 12, 2020
Strength
ON A 10:00 RUNNING CLOCK...
Build Quickly to Heavy Single Power Clean & Jerk*
*Building should take you up to or past your weight in the workout.
Workout
"THE CALI BEAR"
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk (225/155)|(155/105)
*Beginners should scale weight to a moderate load and perform 2-3+ reps on the minute, resting as needed to ensure proper mechanics.

Thursday, March 12th, 2020

March 11, 2020
Happy Birthday, Chris! The day is yours.
Workout
5 SETS
20/15 Cal Bike
25 Russian KB Swing (70/53)|(53/35)
20 Box Step-Ups (24/20)*
-Rest 2:00 b/t Sets-
*No jump. Fast as possible step-up and down with full extension at the top. Vest or plate optional.
(Score is Each Set for Time)
Finisher
3 SETS
30 Weighted Sit-Ups*
*Hold single DB across the chest. Do not let the DB roll down the body. Feet can be anchored if d