Healthy, gluten free, high protein and calorie conscious creations

Tag: lowcalorie

Well, I’m a huge fan of chicken combined with pomegranate seed! You should try it now if you haven’t yet! It’s sure a delish combo! Here’s a recipe for a quick and light summer salad that can be made with whatever you have at hand – the really important ingredients is the chick peas, chicken and pomegranate.

Finely dice everything and just blend in a huge bowl. Put in the fridge and let the flavors sink in while you do a sauce. I strongly recommend aioli made with quark (greek yoghurt or whatever you have at hand works), honey, one garlic clove and spices.

Blend all dry ingredients in a roomy bowl. Add the vanilla and applesauce and whisk the egg whites a little in a separate bowl. Pour them in and stir GENTLY. Add a desired amount of milk but keep in mind that the batter should be pretty thick. Cook on low heat and cover the pan! Volià! I topped of mine with a chocolate sauce made with quark, cacao powder and a little pistachio milk, some bananas and chocolate chips.

Macros without the toppings:
Cal: 244
Fat:7
Protein: 30
Carbs: 10

WELCOME! I’m glad to see you!

Looking back food has always played a huge part in my life. As a kid I cooked along with the TV cooks and later on I started to cook for my family on a daily basis. Practically, the only thing I prefer over cooking and baking is eating. However, ever since I've lost 80 pounds my one true passion has been to create healthy food that won't make you barf. This ain't some ordinary food blog where you gain weight just by reading the recipes and looking at the pictures; my goal is to create satisfying and calorie conscious recipes that are packed with flavor and makes dieting much easier.