32 Signs You Immediately Need More Magnesium (and how to get it)

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health?

The American diet has drastically changed over the years, which has resulted in a rise in health issues which could be hardly seen earlier. Deficiencies in certain nutrients have become very common, out of which magnesium is the most common.

Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that magnesium is a key mineral in the human metabolism.