Seniorin American Fork

FOREVER YOUNG

They say you’re only as old as you feel. Senior classes in VASA American Fork are designed to help active, older adults be stronger and feel better. These low-impact classes improve your strength, agility, balance and cognitive abilities to ultimately help you prevent potential injuries. Empower yourself throughout your golden years.

Silver Sneakers

A multi-level, equipment-based, total-body conditioning class. The overall objectives are to minimize age-related physical deterioration, improve health-related and skill-related physical fitness components to increase functional activities for daily living, and increase a person’s sense of well being in a group exercise setting.