Baltimore County News

By Ingrid Beardsley, RD, LDN, Nutrition Program Manager, Baltimore County Department of Aging

How can a meal program do more than just serve a meal? The Baltimore County Eating Together Program is on the frontlines to improve older adults’ overall well-being and reduce isolation and malnutrition.

After leaving our meal program, appetites are not the only thing satisfied. Participants walk away with full hearts from socializing, full minds from health/nutrition education, and full bodies from nutrient-packed meals.

Increased socialization is one of the additional benefits of meal programs like Eating Together, according to a 2017 survey conducted by the National Association of Nutrition and Aging Services Programs. Eighty-three percent of individuals reported they have more friends now than before they started visiting the meal program. Participants like attending so they can speak with their friends, meet new friends, and leave their homes for a little while each day.

Each meal provides one third of the daily nutrition requirements and is approved by a Registered Dietitian.

The survey found that 70% of participants said their knowledge of good nutrition has increased and more than half said their health improved since they started attending the program.

More Reasons to Join

Eat more fruits and vegetables.

Learn about healthy eating.

Obtain a break from cooking and doing dishes.

Save on grocery bills.

Delight in the meals.

Discover what is happening in the senior center/community.

It’s easier than cooking for one person.

How to Join Eating Together

Residents ages 60 and over and their spouses of any age are eligible to participate, and are asked to make a voluntary, confidential donation. The suggested donation is $2.50 per meal.

Seniors looking for healthy food, nutrition education and social interaction can learn more about Baltimore County’s Eating Together Program at www.baltimorecountymd.gov/eatingtogether or call 410-887-3052.

Eating Together -- a one-stop way to meet nutritional needs and make some new friends along the way.

Are you someone who likes to start the New Year on a promising note? Have you fallen into the trap of making goals or resolutions that you cannot meet? Well, Baltimore County has a number of tools that may be just the thing for you!

If you live, work, or play in Baltimore County, use the following tips to become a STAR and shoot towards a healthier you. If some of the tips don't apply to you, don't sweat it. Instead, share them with someone you know who could benefit from them.

Stop Smoking

If you are thinking about quitting or want to quit, Baltimore County has a number of different programs at various times and locations that may work for you. And, even better our smoking cessation classes are free.

Take the Test

What you don’t know could hurt you. The Centers for Disease Control and Prevention (CDC) recommends that everyone ages 13 to 64 know their status. You can get free, anonymous testing for HIV and other sexually transmitted diseases at a Department of Health clinic. Sharing this information is great, spreading an infection is not.

Adopt a Pet

Owning a pet can help reduce your blood pressure and cholesterol levels. In addition, it’s a great antidote for loneliness that can also increase opportunities for exercise, outdoor activities and socialization.

There are numerous pets in Baltimore County that are in need of someone who will love and care for them. Consider opening your heart and home to an adoptable pet.

Remember to Schedule Routine Appointments

Women can take care of their cervical and breast health by scheduling an annual mammogram and routine Pap test. These screenings may be available free of charge to income eligible women. Men, take care of the women you love, by reminding them to schedule these live-saving tests. Remember to schedule prostate exams and colonoscopies as well.

For more information about these tips, contact the Baltimore County Department of Health and Human Services by calling 410-887-BCHD (2243).