Diet – We are always interested in perspectives that run against the grain. You might find this article about the usefulness of multivitamins interesting… We feel it supports our position that a healthy diet is still your wisest choice. Although a bit older, this article also questions the usefulness of supplements. Health…

Diet – Here is an interesting article that discusses the impact a plant-based diet can have on diabetes. Read this article about the benefits of a Mediterranean or more plant-based diet on memory and cognition. Connections – Bill has been writing about spirituality and connectedness recently. This website provides an abundance of information…

Health – For those people who would like a better understanding of how our brain functions, read this article on how our brain is made up of thousands of mini computers. Do you have a long commute to work? Are you considering a change involving your commute? This article may give you pause… …

Organic vs Conventional Foods – Here is an interesting discussion about why organic foods cost more than conventional foods. Another perspective on organic food cost from the Food and Agriculture Organization of the United Nations. Pet Ownership – Look over this discussion about purchasing pet insurance. This slideshow explores the annual costs…

Diet – This article discusses another possible relationship between diet and mental health. More information on the growing debate over the use of Genetically Modified Organisms. In this case, GMO corn in Hawaii. Although this article looks at GMO’s from a financial perspective, it demonstrates the concern about these products. Making Changes –…

Diet – We want to make sure we provide a balanced perspective about issues we discuss. This article provides a good summary of the organic vs conventional food debate. Here is another article questioning whether organic produce is more nutritious than regularly farmed produce. We find the comments at the end about pesticide exposure quite…

Diet – In this jail system they are switching to vegetarian to reduce cost. But it will be worth keeping an eye on the cost of health care for this prison system. We think that the cost of health care will drop even more than the cost of the food. Maybe more jails should start…

As a physician, I have been addressing your physical health and trying to offer tools for improving your physical health, mental sharpness, and emotional well being. My approach has been simple. I wanted you to have sufficient health, sharpness, and vitality so you could address the larger challenges in your life. So you could redesign…

Aging – Here is an article on activities to reduce the speed of aging. We support increasing those activities that can improve your mental sharpness, a crucial factor as you grow older. This article highlights how a healthy diet can reverse aging. Diet – Since we have been discussing GMOs, here is an article…

Diet – If you do not think the American diet is bad for Americans, read what it is doing to other countries. Mice exposed to gut bacteria of overweight humans become overweight, while those exposed to the microbiomes of thin humans lose weight. Food for thought – here. Here is a diet recommending increased meat…