Cinnamon and Honey: 9 Reasons To Incorporate These Two Super Foods Into Your Daily Diet

We are all somewhat skeptical when it comes to relying on certain issues, especially if they relate to health, but the combination of two super foods like cinnamon and honey can work miracles in the treatment of different diseases.

More and more nutritionists insist that incorporating honey and cinnamon into one of the day’s intakes adds many health benefits.

So why not make some changes at breakfast or snack and instead of butter or jelly do not smear your bread with a combination of cinnamon and honey?

We’ll give you at least 9 reasons why you should make these changes:

Lose weight:

Burn fat with this combination of water, cinnamon and honey as an infusion. Drink it half an hour before breakfast to boost your benefits.

Heart Disease:

The antioxidant benefits of these two foods can be tapped by your heart if you consume them on a regular basis. Have breakfast or snack with these new ingredients and your heart will thank you.

Reduce cholesterol levels:

Do you want to reduce 10% cholesterol in just two hours? With honey and cinnamon it is possible. In a cup of water mix 2 tablespoons honey and 3 teaspoons cinnamon. A healing drink.

Arthritis:

Cinnamon has been shown to have the ability to reduce joint pain and this is a good reason for people affected by chronic joint diseases such as arthritis and osteoarthritis to benefit.

Prepare an infusion of 2 tablespoons of honey and 1 of cinnamon and drink twice a day, preferably in the morning and before bed. Keep in mind that the benefits will become noticeable with regular consumption.

Chill:

Mix ¼ teaspoon cinnamon with 1 honey. Consume these super foods in the morning to relieve nasal congestion, coughs and bronchi. Consume 3 days in a row.

Strengthen the immune system:

To protect ourselves and prevent diseases caused by viruses and bacteria, nothing better than super foods a mixture of honey and cinnamon daily.

Influenza:

Scientists have determined through a study that honey contains substances that cure the flu and kill viruses.

Halitosis: Keep a fresh breath for a day with a preparation of honey and cinnamon to rinse every morning.

Stomach Discomfort:

Regardless of how you choose to consume it, the combination of these two foods will relieve your stomach ache.