Directions:

Place all ingredients in a blender and mix until smooth. You can also add parsley or spinach to increase the nutrient value.

Categories:

Dairy Free, Family Friendly, Gluten Free, Simple & Fast, Sugar Free

Project Details

Why I reccomend this: This is a great post work out (or any time because it's yummy) protein shake. It's important to get an easily digested protein source after a workout to stop the catabolic effect of what you just did. Whey and vegan protein powders are easy to digest, then adding turmeric, ginger, and coconut milk all help the body to reduce inflammation. Cinnamon tastes good and also helps balance blood sugar.Why I reccomend this:

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Culinary Fix

Mission Statement: To be a leading source for nutrition education and to be a champion for helping clients change from eating the modern diet filled with processed foods to eating a nutrient rich diet filled with whole foods.

The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. You assume full responsibility for how you choose to use this information.