Some of you have been wondering when you should be eating. It is very important that you don’t go too long without eating. It will mess up your insulin levels, which will slow down your fat loss. Here are some tips: Eat within 1 hour of waking up. Eat within 3-4 hours of a full

Every meal you eat should have equal amounts of Protein, Carbs, and Fat. Whether it’s a full meal, or just a snack, it still needs to be balanced. Some of you will find that you are more sensitive to carbs, and we may discuss lowering your carbs or switching to lower Gylcemic In

Hey guys I am back! Here is a fast, easy, and delicious dinner for your enjoyment. I really want to encourage you all to take the meals I am showing and mix and match them. I am not a big fan of using recipes but if you are go for it! What I prefer doing is taking some things that

Hey guys & gals! I am back. Here is a simple lunch you can make while at home. You could even do it at Dinner. I used pork sausages which aren’t the best. I would recommend the ones from Costco or Fresh n Easy that are made with Chicken and are gluten free. You have to

Hey Zone Challengers! 2011 has so much to offer but its up to you to take advantage of all that the new year has available. No matter what we have done or where we have been we can always make change. Positive change such as working out more consistently, eating a balanced diet/Zon