Spring has finally arrived--at least on the calendar! As the weather works to catch up with the season, sometimes we need to give ourselves a little energy boost. Bunny Breath is a great, energizing breath exercise that you only need to do a few times to feel the benefits. Quick and effective? What's not to like about that?

Why Practice Breathing?

We breathe all the time without having to think about it--it's how we exist. However, by stopping to actually explore our breath, we can better understand our current emotional and physical state. In just three mindful breaths, you can check in with your thoughts, your body, and your feelings. Here's the really cool part: once we know where we are at, we can use breathing exercises to take us to where we want to be.

Feeling a little sluggish? Try three Bunny Breaths from the worksheet below.