First Diet

ohh we can loose weight so easly ,but how i said in my post before you need ambition,motivation and of course Discipline.

I know fight with weight is not easy for some of us because we like food but here i came in your help with a very nice and complete diet which been approved from doctors and nutritional professionals people , but in any case if you suffer of any like diabet or cardiovascular disease its better to consult a doctor begore any tipe of diet.

Diet Rina-falls into the category of dissociated diets, which means that one day you can consume foods from a single category: carbohydrates, proteins, etc. and is a diet that promises sensational results;

Because you will consume foods from a single food group, you will facilitate digestion, and this will speed up the weight loss process.

Another good thing is that you don t have to worry about the weight you have lost maybe you gain very quick back ,no ! Once you follow this diet you accelerating your metabolism.😉
This popular diet is gonna make loose 10kg in 90 days eating lots of tasty things but The Rina diet consists of the succession of a 4-day group until the end of the 3-month period. It is recommended that at 29 days you interrupt the diet for a day in which you will only consume water.

Very important:every day from this diet you will start your day with fruits for breackfast and tea ,coffee with no sugar at all.

Day 1-with proteins

You will eat only proteins, different tipe of meat (turkey, chicken,pork,fish) cooked on the grill or boiled.In case you don t want meat you cAN eat 2 boiled eggs cheese plus salads for both meat or eggs; its important like for lunch tu have 200g proteins.