Healthy living tips

2010-12-26 at 03:06 am hugege

1, the regular late night. Will have stomach cancer. Because of the stomach not rest
2, can only eat four eggs a week. Eat too much. To the poor health
3, chicken butt contains carcinogens, do not eat well
4, eat fruit after a meal is a misconception. Should be eating fruit before meals
5, girls their periods. Do not drink green tea. Anyway, do not drink tea on the right. Eat what can be blood
6 Do not drink milk and sugar, add eggs. Do not drink too much
7, fasting should not eat tomatoes, preferably after meals
8, woke up this morning. To drink a glass of water. Prevention of stone
9 Do not eat anything three hours before bedtime. Will be fat
10, less Naicha. Because of the high heat. High oil. No nutritional value to speak of. Long-term consumption. Easy to suffer from high blood pressure. Diabetes. And other diseases
11, fresh-baked bread should be consumed immediately
12, away from the stand. More than 30 cm away from the body. Should not on the bed
13, every day, drink eight cups
14, ten glasses of water a day. Bladder cancer will not come
15, during the day and drink plenty of water. Evening drink less
16, more than two cups a day do not drink coffee. Drink too easily lead to insomnia, stomach pain
17, eat less fatty foods. For it to spend 5 to 7 hours to digest, and make the blood concentration of the brain to the stomach. Easy to faint
Faint sleepy
18, after five p.m.. Dinner eat less, because the five points do not need so much energy after the body
19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low
Fat milk, chicken, cherry
20, lack of sleep will make you stupid, one day shall be eight hours of sleep, not older than the siesta habit
21, the best sleep time is 10 pm 6am
22, no more than a glass of alcohol a day, because alcohol can inhibit the B cells produce antibodies to increase the chance of bacterial infection
23, taking the capsules should be swallowed with cold water (be the first to eat), the first medication 30 minutes before going to bed. Avoid lying down immediately
24, Plum with anti-aging effects, panacea; anger are advised to eat more defective
25, hair factors: stay up late, stress, alcohol and tobacco, chicken breast. Hot pot. Greasy food. Seasonings too heavy dishes
26, to help hair growth: eat more cabbage, eggs. Legumes; eating sweets (especially fructose)
27, a daily cup of lemon juice, orange juice. Not only can reduce dark spots whitening
28, Apple is a motorcycle race, drug addicts, housewives standing medicine, a day before giving himself a
Clean lungs
29, smoking, eating and vitamins (B-carotene as a vitamin-A), cause cancer, quit smoking as soon as possible. Is the most healthy
Practice
30, women should not drink tea of five periods: menstruation, pregnancy, labor before. Production after menopause
31, smoking is the most relevant lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer
32, alcohol causes cirrhosis of the liver. Cause liver cancer
33, betel nuts can cause oral fibrosis, oral cancer
34, food is too fine, the lack of fiber; contains a lot of fat, especially cholesterol, can cause cancer
35, the food is too rough, when malnutrition causes esophageal cancer, gastric cancer
36, Aflatoxin in food. Nitrite class of materials are carcinogenic
37, do not smoke. Secondhand smoking
38, moderate drinking, not fight a long time. Not drunk
39, reduce the consumption of salt. Smoked, grilled foods
40, daily intake of fresh vegetables and fruit
41, daily intake of high fiber-rich grains and cereals and pulses
42, daily intake of a balanced diet, but the volume
43, to maintain ideal weight. But fat
44, to keep the law of life and exercise
45, to maintain a relaxed and happy mood
46, the right diet: the morning to eat like the emperor, lunch like civilians at night to eat like a beggar