Instant Motivation – Step #2: Warm Up

If you are doing it right, you’ll already start to feel more pumped up and inclined to train.

If you do, you can continue warming up until the video is over or jump straight into your programmed workout.

If you don’t, go to step #3.

Instant Motivation – Step #3: Visualize

Continue to watch the video and while you are warming up imagine that you are the one performing the exercises seen on the video or that you are going to perform them after your warm up (whatever suits you best).

Instant Motivation – Step #4: Act

This the most important step.

After the video is over, you HAVE to work out.

Regardless of how you feel.

You may be inclined to watch one more motivational video.

Don’t do it.

Instead, start working out.

But Nick, what’s the point of using the method if I don’t get motivated?

There are sometimes that you may not feel motivated even after applying the method and that’s ok.

The whole point of using the method is to LEARN how to pump up yourself before your workouts.

Eventually, after using the method for a while, you’ll be able to motivate yourself very fast and even without the need of videos.

5 Calisthenics Videos For Instant Motivation

In this section, you are going to find 5 motivational training videos.

There are, of course, other motivational videos with some being more motivational than the ones on this list.

However, the point of this section is just to give you some training videos to get you started with the method and not to create a definite or “the best” list.

All of the videos are shorter than 5 minutes and are related to calisthenics training.

If your workout consists of heavy squats, deadlifts, etc., you should watch videos related to that exercises.