Help lower “bad” LDL Cholesterol

A recent Harvard University Women Health Watch article explains, “you can help lower “bad” LDL cholesterol by eating mostly polyunsaturated fats (including vegetable oils and omega-3 fatty acids, found in fish, seeds and nuts, and canola oil).” The article also mentions, “as long as you use good fats, you can get up to 35% of your calories from fat.”