Stay Healthy And Fit

Giving The Gift Of Massage To Your Loved One

Have you always wanted to get a massage? Are you confused about what the best kind is to get? Don’t let this bother you because quite a few people don’t know what a massage entails at first. Read this article to learn about the different types of massage and how to find the right therapist for you.

You need to drink a couple glasses of water after you get a massage. Stimulated tissues release toxins. You will find fewer side effects from your massage by flushing these toxins away with plenty of water. In the beginning 60 minutes, drink two to three glasses and a minimum of eight within the next 23 hours.

It is very important to get to your massage session early. It is very easy to lose track of the time in the hustle and bustle of your day. If this occurs, and you have to rush to make the appointment, you might not relax as much during the massage. Keep in mind that you should be relaxed as soon as you begin.

Try out a variety of oils for massage. Some people may react negatively to some oils. You need to have the oil on the skin in order to reduce the friction during the massage.

Watch your partner when giving a massage. Check out how they are reacting to different motions and levels of pressure. Practice will make perfect as you explore their body. When their muscles tense, you are likely pressing too hard.

Arthritis is a painful condition. Although medication can help alleviate some of the pain, many times they do not fully relieve your discomfort. Massage may be able to help this affliction. Massages encourage blood flow, circulation and flexibility which could help relieve the pain.

Be sure to get up slowly after you have had a massage. Since you are not used to your body being massaged in this way, it is important to let it adjust back to normal. You may experience a mild sense of being light-headed when you stand, so be careful that you don’t lose your balance.

You can actually give a foot massage to yourself using a well-known trick by athletes. Your foot can be rolled over a tennis ball or a golf ball. Move your foot all around until the ball massages your entire foot. Spend more time on the arch since this area is more sensitive.

You may find relief in massage therapy if you are a person who tends to catch every bug that’s going around. There is evidence that a massage can stimulate the body’s white blood cells production. This is very important because they assist your immune system in fighting off viruses, preventing you from getting sick more often.

Performing ankle rotations is an excellent way to loosen the joints and relax your feet. Put your hand under your heel and then grab the ball of the foot with your other hand. Then, twist your ankle so that your foot turns. Do this up to five times in each direction.

Be sure to give massages in a relaxed environment. It all has to do with relaxing and letting tension out. Noise just leads to more stress. The environment you’re in should be as if you were going to sleep. Put on soft music and dim the lights, and you will achieve this calm effect.

Now you can see that what there is to learn about getting a massage, or even giving one. Use massage to relax both your body and mind. Use what you have read about here and move forward to incorporating massage into your life.