effective and useful for controlling moderate back pain. However, if you experience intense and uncontrollable pain, see a doctor or therapist as soon as possible. Source: https://www.medindia.net/homeremedies/back-pain.asp by Kriti Jain…

Pilates can help some people with lower back pain. Make sure your instructor knows about your pain ahead of time, as you may need to skip some movements. Reference: https://www.onhealth.com/content/1/exercises_low_back_pain…