Exercise reorganizes the brain to be more resilient to stress

Physical activity reduces stress and anxiety.

Less stress means a better ability to response to a challenging situation.

Running, in particular, produces a large increase in the number of new neurons in the hippocampus, a brain region that is known to regulate stress.

Exercise also strengthens the mechanisms that prevent high levels of anxiety.

A choice of sedentary or active lifestyle changes how the brain functions and how we feel.

Here's the note, as usual. Nothing new here, except the design of the ref block above (tags are updated for the sake of example).

Another note, as usual. Nothing new here, except the design of the ref block above. The references are absent.

Some content goes in between. – physical activity reduces stress and anxiety – less stress means a better ability to response to a challenging situation – running, in particular, produces a large increase in the number of new neurons in the hippocampus, a brain region that is known to regulate stress – exercise also strengthens the mechanisms that prevent high levels of anxiety – a choice of sedentary or active lifestyle changes how the brain functions and how we feel.

Another note, as usual. Nothing new here, except the design of the ref block above.

The thing is, human memory is limited. When I read, I write down things that are important for me, or might come useful later. Notes do help me remember.

AIice2 is a place for sharing what I've hoarded. Each post usually is a simple list of short notes. It also makes sense to save a reference, a source I'm quoting, so I try to keep a few. That's how my second memory works.

So, I hope, you're finding it useful, too. If you'd like to see what comes next, please subscribe for updates. Send me an email if you need to reach me today.