WEEK 1:- Stretches: Prefering ligament stretches, but mixing up tunica stretches too. No stretch sessions last more than 5 mins.- Warm-up in the shower after stretches and sometimes more stretches in the shower. (1-5 mins) - Wet-Jelks: I prefer wet since its easier on my unit. Using a c-grip since it sounds safest and also targets the CC. Each session lasts 15-20 mins. Each jelk lasts 3-6 seconds.- Cooldown stretches after jelk & random stretches while going to the bathroom.

NOTES:Got a few red dots that went away the next day at one point. Mostly listening to my unit, havent taken a day off after being 5 days on. The units feeling good but will take the next 2 days off. Its tough keeping count of time spent PEing!

Tons of info and support on the forum and I hope to post good news about gains in the future.