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Top Five Hay Fever Remedies

Hay fever is a very irritating condition. It usually occurs during the spring season. It causes congestion, runny nose, and inflammation. It can even cause sneezing and stuffiness.

Hay fever is a common respiratory condition. Pollen from trees or grasses is what normally triggers it. There are a number of ways to get rid of hay fever symptoms. Here are a few below:

Nasal Spray Nasal spray blocks the effects of histamine. This helps to relieve a runny and itchy nose. It also helps relieve sneezing and congestion. Furthermore, nasal spray softens the mucus and allows it to easily drain. This is an excellent remedy for hay fever and is safe to use.

Kiwi Fruit Kiwi fruit helps to counteract histamine. This helps to prevent inflammation of the nose and other respiratory conditions. Kiwi is rich in vitamin C, which helps support the immune system. Take a vitamin C supplement, with bioflavanoids. They help complement vitamin C’s effect on the body. Make sure the dosage is around 2 grams of vitamin C, and 1000 mg of bioflavanoids a day.

Butterbur Butterbur is a very effective treatment for hay fever. It helps in controlling hay fever symptoms, such as sneezing and runny nose. At the same time, it doesn’t cause drowsiness. Butterbur helps build up the immune system. It also blocks histamine, which causes the headaches, itchy eyes, and congestion.

Consume Green Vegetables Green vegetables help strengthen the immune system and make it healthier. This help combat the allergens that cause hay fever. It also prevents hay fever symptoms from appearing. Its rich nutritional content provides the body what it needs to stay healthy.

Neti Pot Neti pots are a mainstream remedy for hay fever. It just involves using a saline solution to rinse your nasal cavity. This helps to flush out allergens and loosens mucus. Just fill the pot with salt and warm water. Then, tilt your head on one side. Pour the solution in one nostril, until it flows out the other. Repeat this, on the other side. To prevent from introducing microbes into your body, use boiled or distilled water.

Sources:

Good To Know. Top 10 Natural Hay Fever Remedies. http://www.goodtoknow.co.uk/wellbeing/galleries/28104/natural-hay-fever-remedies/2