“All of us at anxietycentre.com have experienced debilitating anxiety. But we’ve also overcome
it and returned to normal and lasting health. Because we know the hardship anxiety unwellness can cause,
we are committed to helping others, with over 27 years of service.” - Jim Folk, President, anxietycentre.com

Anxiety Disorder Test, Self Quiz

Anxiety disorder test to see if you have anxiety disorder, and if so, to what degree:

Take this short 20 question anxiety disorder quiz to see if you have an anxiety disorder.

Go through each question and answer it according to how you truly feel. Keep in mind that all questions have a preselected answer. Be sure to make the necessary changes on each question.

Once you are finished, click the "See Results" button to move to the next page. To ensure your results are sent to your email address, please ensure that your email address is correct.

If you want your results sent to your email address, be sure to include your email address in the appropriate space below. This is optional and not required.

Email:

1. Do you experience episodes of intense fear or panic, that may be accompanied by one or more of the following sensations: racing heart, sweating, lightheadedness, a feeling like something very bad is going to happen (impending doom), shortness of breath, chest pains, extreme nervousness, shaking, and you feel like you have to get out?

Never

Rarely

Sometimes

Frequently

Always

2. Have you been to your doctor or the emergency department at the hospital about your anxiety more than twice?

No

Yes, but only twice

Yes, a few more times than twice

Yes, many more times than twice

Yes, so many times I've lost count

3. Do you find yourself worrying or being afraid a lot?

No

Yes, but not that often

Yes, sometimes

Frequently

Always

4. Do you find yourself avoiding certain situations because you are afraid that your anxiety might spike or you might have a panic attack?

Never

Rarely

Sometimes

Frequently

Always

5. Do you get panicky when standing in a line, stuck in traffic, in a crowd, or at a place where you feel you can't escape or get out if you need to?

Never

Rarely

Sometimes

Frequently

Always

6. When you go to a new place, do you find out where the exits and washrooms are, just in case?

Never

Rarely

Sometimes

Frequently

Always

7. Do you worry about the same things over and over again / obsess a lot?

Never

Rarely

Sometimes

Frequently

Always

8. Do you have one or more anxiety symptoms regularly (daily or weekly)?

No

Yes, but not that often

Somewhat

Frequently

Always

9. Are you nervous a lot?

No

A little

Sometimes

Frequently

Always

10. Do you often worry about your health?

No

Rarely

Sometimes

Frequently

Always

11. Are you generally impatient?

No

Not very often

Sometimes

Frequently

Always

12. Do you sometimes feel like you are losing your mind, and then become afraid that you might be?

Never

Not very often

Sometimes

Frequently

Always

13. Do you worry about your symptoms and/or how you feel a lot?

Never

Rarely

Sometimes

Frequently

Always

14. Do you often feel overwhelmed?

Never

Rarely

Sometimes

Frequently

Always

15. Do you say yes to people's requests when you'd rather say no?

No

Not very often

Sometimes

Frequently

Always

16. How would you rate your self-esteem (how you feel about yourself)?

Awful

Not Good

Okay

Good

Very Good

17. Do you find yourself worrying about your anxiety a lot?

Never

Rarely

Sometimes

Frequently

Always

18. Do you consider yourself to be an anxious person?

No

A little

Somewhat

Quite often

Absolutely all the time

19. Has nervousness, worry, or anxiety prevented you from doing something?

Never

Rarely

Sometimes

Frequently

Always

20. How often do you have trouble with sleep (can't fall asleep, wake up too early and can't go back to sleep, wake up numerous times, can't sleep at all, etc.)?

Never

Rarely

Sometimes

Frequently

Always

Be sure you've answered every question according to how you truly feel. When you are finished, click on the "See Results" button to see your results.

Click on the "See Results" button once, and then allow 5 - 10 seconds or more for your score to be calculated and results displayed.

We guarantee that we will not use your email address for any other purpose, and that your email address will not be sold or given to any other entity.