How to Treat Chronic Fatigue Syndrome Naturally

Chronic fatigue syndrome, or more recently Systemic Exertion Intolerance Disease, is a chronic disorder characterized by severe fatigue that lasts for at least six months. This condition is notoriously difficult to diagnose via conventional laboratory tests, yet many doctors now acknowledge its existence as a real disorder since it has become so prevalent in modern day life.

CFS, as many of its sufferers know, is a very real condition indeed. Its symptoms are debilitating and affect the sufferer’s ability to participate in regular everyday activities, even things as simple as getting out of bed, getting dressed, or showering.

These simple everyday tasks that non-sufferers do with ease are tasks that are often impossible for those with chronic fatigue syndrome.

Today, I want to go over how you can treat chronic fatigue syndrome naturally so that you can begin to get your life back with at least the semblance of energy you used to have.

It’s a long process that requires consistency, but it CAN be done!

How to Treat Chronic Fatigue Syndrome Naturally

It is believed that over 1 million Americans suffer from chronic fatigue syndrome and the numbers are steadily rising.

This is most likely due to the stressful environment we now live in including exposure to chemicals and pollutants, hormone imbalance, and poor diet – all of which affect the body on a cellular level.

When one thing gets out of balance, other factors soon follow which is why diagnosing CFS has become increasingly difficult.

The Most Common Symptoms of Chronic Fatigue Syndrome

Constant and debilitating fatigue is the primary symptoms of CFS, but it usually is accompanied by several of the following:

It is thought that CFS is caused by a combination of factors that result in a depressed immune system. The key, of course, is to rule out as many symptoms as possible and to pinpoint the root cause of your CFS.

Chronic infections often play a role in the development of chronic fatigue syndrome like Epstein-Barr, cytomegalovirus (CMV), human herpes virus (HHV-6), mycoplasma, Lyme disease, chlamydia, and even candida albicans can all be considered a suspect cause.

Take a look at the list below to see if you exhibit any of the conditions below.

Once you have your results you can then start formulating your treatment plan. This can take up to a year or longer to reverse the symptoms of chronic fatigue, so I suggest you buckle down for the long haul and be willing to practice “constant vigilance”.

If you can do that, you will start to feel improvements within a few weeks. Just keep in mind that lasting recovery takes time and cannot be rushed, especially when the adrenals are involved.

Natural Remedies for Chronic Fatigue Syndrome

Treatment for CFS is pretty straightforward – eat clean, stay hydrated, get plenty of good sleep, don’t over-exert yourself, and use supplements and essential oils to your advantage.

The worst thing you can do is deprive your body of the sleep and nutrients it needs to rebuild itself and produce cellular energy more effectively on its own.

Follow the tips below to get started!

Diet and Detox

Poor digestion coupled with sluggish elimination pathways is another factor to consider when treating chronic fatigue syndrome naturally. Impaired absorption of nutrients from our food can lead to nutritional deficiencies that the body needs to carry out everyday functions including producing the enzymes needed to produce energy.

Eating a diet high in processed foods, excess sugar, and high in caffeine or alcohol can set the stage for not only CFS but other chronic conditions as well.

Be sure to avoid refined carbohydrates and high sugar food and drink that contribute to blood sugar fluctuations, yeast overgrowth, and chronic inflammation and instead opt for fresh fruits and vegetables, whole grains, legumes, fermented and cultured foods high in probiotics. Also, focus on consuming sea vegetables and lean proteins that contain high amounts of essential fatty acids like cold water fish or the vegan equivalent.

Avoid food allergies, intolerances, and triggers in order to keep inflammation in the gut to a minimum as well as stimulants like caffeine, alcohol, and tobacco during treatment.

Eating enough fiber will also help with the intestinal discomfort often associated with CFS. Drink plenty of water throughout the day to help keep your digestive tract moving efficiently and assist detoxification.

Hormones

The most common finding among those with CFS is an imbalance in the adrenal cortex hormones being produced – namely an insufficient amount of cortisol and DHEA which leads to adrenal burnout. These hormones are often depleted in those with chronic fatigue syndrome.

Additionally, low thyroid hormones, testosterone and growth hormone deficiencies, and imbalances in estrogen and progesterone can also contribute to chronic fatigue.

If you suspect that you have chronic fatigue syndrome, it’s important to get your hormone levels tested so that you can rule them out. If you do have an imbalance, fixing it can greatly improve symptoms of CFS.

I have used Everlywell for easy at home hormone level testing and I highly recommend them.

Supplements

Below are some of the top supplements to consider when treating chronic fatigue syndrome naturally. Be sure to consult with your physician before taking new supplements to make sure they are right for you. Some of them react to certain medications and conditions, so I implore you to do your own research.

The most effective supplements for treating CFS naturally include:

• Ashwagandha – Known as “Indian Ginseng”, ashwagandha is an effective adrenal gland tonic and anxiety support herb. Take 250mg 1x daily. Studies have shown that taking ashwagandha daily increased energy levels in those with CFS by 79 percent!

• CoQ10 – Supports energy production in cells. Take 200-300mg daily with meals.

• D-ribose – A naturally occurring sugar that helps support energy production within cells. Take 5g 2-3x daily or as directed.

• L-carnitine – Used by cells to produce energy and is known to help alleviate symptoms of chronic fatigue. Take 500mg 1-3x daily.

• Vitamin D – take 2,000 IUs 1x daily to reverse known vitamin D deficiency. Get tested before taking vitamin D as high levels can lower calcium in the body.

Homeopathy for Chronic Fatigue Syndrome

Take 30c as directed on the packaging.

Arsenicum Album

Arsenicum Album is for alleviating symptoms of exhaustion that is coupled with anxiety and depression. The person is often chilly and has an aversion to cold food and environments. They may also have trouble sleeping between 12am-2am.

Calcarea Carbonica

Calcarea Carbonica is for those who take on too much. They suffer from anxiety, fatigue, swollen glands, joint pain, food allergies, headaches, constipation, and other intestinal distress. They tend to feel chilly but sweat easily.

Gelsemium sempervirens

Gelsemium sempervirens is for those who suffer from fatigue with accompanying drowsiness and weakness. Their muscles may feel like they have a “bruised” type pain.

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Comments

Do anyone still doubt natural herbs? I’ve seen the great importance of natural supplements and the wonderful work they have done in people’s lives. I wonder why people still spend their money on surgery, injections and drugs each time they are sick. Natural herbs can cure all kinds of illness.
My Herpes virus was totally reverse with natural herbs this year. Earlier this year my sister who lives in New Delhi India Purchased HSV herbal remedy from BEST HEALTH HERBAL CENTRE and they told her that their HSV herbal remedy only takes five weeks to reverse HSV completely, which she didn’t’ believe, but she had no choice than to purchase, because she knew COLD SORES was killing me slowly. When I received the herbal remedy, I only used it for five weeks, it was so shocking to see the outcome, all my cold sore disappeared and my HERPES VIRUS was fully reversed.
I know is hard to believe but am a living testimony, There is no harm in trying natural herbs supplements.

What an awesome and thorough list of options you can try, really impressive stuff. I also read some things in Anthony Williams book Medical Medium about it. A wholefood plant based diet has helped many too.