Tag: school meals

Hats off to UK chef Jamie Oliver. He began campaigning for improved nutritional quality of school lunches for children some while ago, and has never let up. Now he’s challenging the Education Secretary, Michael Gove, about the decision to allow academy schools to choose their own menus, while state schools are obliged to follow strict …

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An art …? Really?

Yes, I believe there is an art to achieving a state of relaxation and general wellbeing. But the good news is, it’s a simple, natural and effective process. Join me in bringing balance to modern-day living and allow yourself to be free from stress.

Sandra Stafford
Meditation Teacher
Wellbeing Practitioner

Letting go of stress

Stress and tension drain your energy levels. When you free yourself from stress, your mind and body can begin to restore that energy. The techniques for letting go of tension and stress can be remarkably simple. For more details and to book an initial session to get you started, or to find out more about my courses, workshops and drop-ins, contact me at wellbeing@sandrastafford.co.uk