The first scientific research took place in 1969 and was published in 1970 in Science Magazine (which is one of the world's top academic journals). By my latest count, there have been 340 peer-reviewed articles published on TM, many of which have appeared in highly respected journals. For those unfamiliar with scientific publishing, peer-reviewed means that each article is subjected to scrutiny by independent reviewers who are authorities in their field. - Dr Norman Rosenthal in Transcendence: Healing and Transformation through Transcendental Meditation, 2011, p14.

“John would have been the first one now, if he had been there, to recognise and acknowledge what Maharishi has done for the world and appreciate it" - Yoko Ono (2008) "This is one of the few things that has been given to me in my life that has real value to me." - Paul McCartney (2009)" “That was the main thing through the sixties I got into India. I think that was the ONE thing in my life, I could have done without everything else "- George Harrison (1987) "It gives me great pleasure to be part of this evening. I feel the aims of this charity [David Lynch Foundation which raises funds to teach one million at-risk children to meditate] are wonderful!" - Ringo Starr (2009)

"Everybody has a birthright to enjoy abiding peace and unbounded joy, which is the essential nature of his own soul. And I hold that everybody already possesse the capacity of enjoying it, because it is already there in the innermost recess of everybody's heart." -- Maharishi

Transcendental Meditation (TM): A Treatment For Anxiety

Anxiety is an unpleasant state of inner turmoil, often accompanied by nervous behavior. It is the subjectively unpleasant feelings of dread over something unlikely to happen. Anxiety disorder is divided into generalized anxiety disorder, phobic disorder, and panic disorder. The emotions present in anxiety disorders range from simple nervousness to bouts of terror. The disorders were before classified as neuroses (Gelder, Mayou & Geddes, 2005).

Recent surveys have shown that as many as 18% of Americans and 14% of Europeans may be affected by one or more of them.ref

Caption: This chart shows that studies of individuals with anxiety levels in the 90th percentile (higher than 90 percent of the rest of the adult population) showed dramatic reductions in anxiety down to the 57th percentile from TM practice. This is just a little higher than the average anxiety level, which is the 50th percentile. Study groups that started in the 60th percentile, a little above average, showed more modest reductions, to the 48th percentile, a little below average.
Credit: Dr. David Orme-Johnson

ABSTRACT

Objective: This meta-analysis of randomized controlled trials (RCTs)(That are the gold standard for a clinical trial) on the Transcendental Meditation® (TM) technique updates previous meta-analyses and assesses the effects of initial anxiety level, age, duration of practice, regularity of practice, research quality, author affiliation, and type of control group on effect sizes.

Design: This systematic review of the literature used the Comprehensive Meta-Analysis (CMA) program for core analyses of effect sizes, bias analysis, meta-regression, and moderator variable analysis. Comprehensive literature searches included databases devoted to meditation research.

Results: More than 600 TM research papers were identified; 14 of these addressed trait anxiety and reported on 16 studies among 1295 participants with diverse demographic characteristics. No adverse effects were reported. The standardized difference in mean, d, for the TM technique compared with controls receiving an active alternative treatment (10 studies) was d=-0.50 (95% CI, -.70 to -0.30; p=0.0000005). Compared with controls receiving treatment as usual (wait list or attention controls, 16 studies), d=-0.62 (95% CI, -0.82 to -0.43; p=1.37E-10). Meta-regression found that initial anxiety level, but not other variables, predicted the magnitude of reduction in anxiety (p=0.00001). Populations with elevated initial anxiety levels in the 80th to 100th percentile range (e.g., patients with chronic anxiety, veterans with post-traumatic stress disorder, prison inmates) showed larger effects sizes (-0.74 to -1.2), with anxiety levels reduced to the 53rd to 62nd percentile range. Studies using repeated measures showed substantial reductions in the first 2 weeks and sustained effects at 3 years.

Conclusion: Overall, TM practice is more effective than treatment as usual and most alternative treatments, with greatest effects observed in individuals with high anxiety. More research is needed in this area, especially with high-anxiety patients, conducted under medically supervised conditions.

Sean Villa, a US Army veteran, suffered from extreme post-traumatic stress after completing several tours in Iraq. He couldn’t sleep. He would wake up angry, and often go into self-destructive rages. He had trouble maintaining personal relationships.

Fortunately, Sean learned Transcendental Meditation with a scholarship from the David Lynch Foundation. After learning to meditate, Sean’s life changed – virtually overnight – for the better.

You can help thousands of veterans like Sean gain a life-changing tool for peace and healing.

Sean, like so many veterans, learned Transcendental Meditation because of the generosity of people like you. With your help, these men and women are able to access a simple, highly effective, lifelong tool to reduce their post-traumatic stress symptoms.

Please show your commitment to helping veterans like Sean.

Your support makes an incredible difference in the lives of veterans and their families. Thank you!