Nike's Strength Workout for Runners

No gym? No equipment? No time? No problem! This total-body workout can be done anywhere in just 15 minutes, and the only equipment you need is a pair of running shoes.

Pumping Rubber: Part 2

No gym? No equipment? No time? No problem! This total-body workout can be done anywhere in just 15 minutes, and the only equipment you need is a pair of running shoes.

Pascal Dobert, strength conditioning coach for Nike's Bowerman Track Club, takes you through this two-part strength routine that he uses to condition Nike's top athletes. The only equipment you'll need is a pair of running shoes (or 2 pound weights if you would like to up the difficulty). Perform this workout twice a week to build power, endurance, and speed.

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Want to take this workout on the go? Download our enhanced digital editions of the 2015 January/February issue on the Apple iPad[3] or Amazon Kindle[4], where the workout is included in the digital file!