Tag: exercise

Is anyone else sick of retreating indoors this summer? I am so sick of feeling like I am wasting my summer sunshine inside the cold, heartless walls of the gym. Which is why I have been on a mission to eliminate my gym membership altogether and do all of my workouts at home, outside, and… Continue reading Football Field Workout | Equipment Free Conditioning

Where the heck is 2015 going?! It has been one busy spring…and I don’t think summer is going to slow down at all. My husband and I moved to Baltimore, MD back in the winter and I finally feel like I have gotten back to my normal food + fitness routine (h/t to Tone It… Continue reading Charm City Fit: REV Cycle Studio, McHenry Row

Yes!! My very first Tone It Up challenge is finally here!! I. Am. PUMPED. Starting on Monday (9/8) my #TIUFrederick sisters and I are going to be setting goals, running #100byHalloween [#150byHalloween for our over achievers 😉], sticking to our nutrition plans, and tracking our weight and measurements…for the entire 8 weeks leading up to… Continue reading Tone It Up | #FriskyFall

Lifting does not make women bulky. It doesn’t, it doesn’t, it doesn’t. Today’s post is simple. And it has been written about a million times over. You are working your butt off at the gym day in a day out, but you aren’t seeing the results. You are pushing more miles, but the scale isn’t… Continue reading Ladies, have no fear…| REBLOG: The 10:1 Ratio

[Alright kids, this is going to be a wordy post, but it is going to be worth it… …trust me. Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach… Continue reading Tone It Up | “fit, healthy and happy!”

{Let me start by saying that I am NOT a personal trainer. I am not certified and I am completely self taught. But I do think that my workouts are beneficial to me and my body…but I have done my research. Ok? Ok. Carry on.} *** My husband was unemployed for about a month earlier… Continue reading Women’s Strength Training For Beginners.