CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.

Saturday, April 01, 2006

Get fit in just 4 simple moves!

Team 8-SatQuien Es Mas Macho?Terrific effort by all the athletes that joined us this morning. Special shout out to all the athletes that stayed even for the entire time--Adam, Mac Daddy, JStar, Mcjohnson (sorry if I missed you anyone else.)