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Tag Archives: Shaun T new program

I have to be honest…. I HATE sharing my before and after pictures.
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I hate admitting that I completely lost myself this past year.
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I look at the before picture and tear myself apart.
True transparency, I will forever be a work in progress on this self love thing.
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BUT that being said this program has COMPLETELY TRANSFORMED my life.
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Over the past year and a half, I slowly lost myself.
I lost my passion for fitness.
I lost control of my nutrition.
I started to doubt if I would ever get it back.
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And then the opportunity to test out this program came to me.
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I went all in.
Committed.
Pushed myself.
Trusted the process, even when I was hungry, tired, and frustrated.
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First my mindset shifted.
Then my body started to change.
Then my fitness shifted.
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This program was an absolute game changer for me and exactly what I needed at the perfect time.
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So I want to be the one to share it with you, at exactly the right time. And honestly, if I can inspire just one person to transform their life too because I shared these pictures that make me panic… I’m gonna suck it up and share…
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Over and over again.
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You ready to TRANSFORM your life too?!
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VIP launch to get early access is here! If you want all the deets request to join my PREP GROUP here💛

“Did you give up crossfit in favor of a step?!”
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Full disclaimer: When I was asked to be in the test group for our newest program the first question I asked was “can I still do crossfit too?”
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We agreed that so long as the only thing I changed and added in to my routine was our newest 20 minute workout program and stuck to the nutrition plan, I could continue doing what I was all along fitness wise.
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Crossfit has forever been my therapy.
But over the past year, my fitness had slowly taken a nosedive.
I had lost my fight. I felt slower. I had gained weight. I wasn’t as strong.
I just didn’t love it quite as much.
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Enter Transform :20.
20 Minute cardio workouts based around a step.
And yes I was skeptical.
I honestly had ZERO idea that it would affect my crossfit workouts in the slightest bit.
But I promised I would commit.
I never missed a day.
I stuck to the nutrition plan 110%.
What happened?
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I got fitter. Faster. Felt a TRILLION times better.
Push ups are easier.
Running is less taxing.
My energy is through the roof.
Most importantly my MINDSET is completely transformed.
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It really is amazing what happens when you learn to transform and control your mindset.
So nope I’m not giving up crossfit, BUT I’m certainly not missing a day of Transform :20 either.
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If there’s one thing I’ve learned about fitness it’s this: It’s DIFFERENT for everyone.
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You have to figure out what will make you THRIVE. What you will ENJOY.
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Whether it’s crossfit, at home workouts, zumba, yoga, or a little of both. Find what you LOVE. Stay consistent. And whatever you do be sure you TRANSFORM your mindset first.
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Change starts from the inside out. 💛
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P.S. Prep group with everything you need to know about Transform :20 is here! Join us!!