IGF-2
Training Days
Dose 1 - 3 caps first thing
Dose 2 - 3 caps 40 min pre-training
Dose 3 - 2 caps pre-bed
Non-Training Days (if you train first thing, you can follow this option)
Dose 1 - 4 caps first thing
Dose 2 - 4 caps pre-bed
FYI-take the morning first thin dose on an empty stomach, approx 45 min before breakfast, for best results.
I just finished my second bottle, running it with DAA and AnaBeta, and i just stuck with taking the igf-2 in the am and pm, worked well for me. I do however recommend following the dosing protocol and see how it works for you!

Any other questions feel free to ask or look up the igf-2 FAQ under AppNuts forum section

Life is cold, short, and brutal
Training log -
http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

IGF-2
Training Days
Dose 1 - 3 caps first thing
Dose 2 - 3 caps 40 min pre-training
Dose 3 - 2 caps pre-bed
Non-Training Days (if you train first thing, you can follow this option)
Dose 1 - 4 caps first thing
Dose 2 - 4 caps pre-bed
FYI-take the morning first thin dose on an empty stomach, approx 45 min before breakfast, for best results.
I just finished my second bottle, running it with DAA and AnaBeta, and i just stuck with taking the igf-2 in the am and pm, worked well for me. I do however recommend following the dosing protocol and see how it works for you!

Any other questions feel free to ask or look up the igf-2 FAQ under AppNuts forum section

thank you sae.
do you think that I can take the morning one with another supplement?

I take a scoop of protein and yogurt before sleeping/after dinner, how can I reconcile the last pill with that?

Good question- i usually don't eat right before bed. Too much drinking back in college, now i get heartburn/reflux if i eat then lie down. My last meal/food intake is about 1-2 hours before bed, then i take the igf-2 and go to bed pretty much after that. Taking it with food will not hurt, but from what I understand there is better absorption on an empty(ish) stomach. Hope this helps man

Life is cold, short, and brutal
Training log -
http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html