Ballet Baby: Intro Bundle

$19.99

Dance experience not required!

Description

A wonderful introduction to Ballet Baby Prenatal this 3 streaming video workout Bundle includes the prenatal 15-Minute Prenatal Body, Arms with Weights and Swan Arms ® Full Body. Workouts include targeted mat exercises, toning, light weights for the upper body along along with low impact cardio to gently get the heart rate up as you strengthen and prepare the body for childbirth and beyond! *Note - the 15-Min Body Workout includes bridgework with the upper back on the mat.

Before beginning any exercise program while pregnant or following a pregnancy, always check with your Doctor.

"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."