Working to curb cravings by managing blood sugar levels and weight loss is the philosophy of the 5-Day Miracle Diet. Once you're able to level-out the blood sugar, you will eliminate the cravings for unhealthy foods such as sugar, starches, caffeine and alcohol. Many individuals lose weight quickly, you will lose 5 and possibly as much as 15 pounds in just five days. However, in most cases these kind of programs result in rebound weight gain once dieters start eating a more balanced diet. This is because a lot of the weight that is lost water weight. We recommend the 5-Day Diet to people who have an upcoming event such as a wedding or pool party. Next, we will show you the free sample menus which is based on 1500 Calories a day.

Heat half the oil in a pan along with Caramelised Leek and Onion Relish. Stir in the tomatoes, coriander, half of the juice.

In the meantime, season the flesh side of the Sea Bass fillets. Heat the remaining oil in a non stick frying pan. Gently add the fish skin side down and cook over a medium-high heat until the skin is golden brown and crispy. Turn the fish over and continue cooking until ready - about 3 mins each side.

Divide the warmed Leek and Onion Relish mixture between four, place the sea bass on top and dress with the salad leaves.