Thursday, 20 February 2014

P90X3 Classic is the most basic routine and is an ordinary type. A beginner can go for it. The Doubles and Lean are based on it.

P90X3 Lean is for people who prefer more cardio and a little less upper body resistance.

P90X3 Doubles is similar to Classic, but after 30 days you add cardio workouts. The difference between these schedules are the combination of different workouts every day to make it effective to achieve results faster and better.