The ten week Stay Strong Stay Healthy course is a moderate intensity, progressive exercise program that includes strength and balance training and is designed to improve muscle strength, dynamic balance, and flexibility.

Session topic:

This session is a mandatory orientation. Participants will view a powerpoint covering the health benefits of strength training, will complete required paperwork, and will participate in fitness assessments.

Registration:

Pre-registration by Wednesday, January 29 is required. Please call the Greene County Extension office at 417-881-8909 to register.