Viewing category: Wellness

Fitness isn’t about mastering crazy moves, or lifting heavy weights. It’s about creating a plan, taking action and making a commitment to yourself. Physical activity, including walking, is widely known as a means of primary prevention and treatment for chronic diseases. The Center for Disease Control and Prevention reports, “regular physical activity is one of the most… Read more

Going to your first hot yoga class can be daunting. With these few tips you will be prepared to begin practicing hot yoga and ready to reap the benefits and the amazing feeling of the heat on your body as you flow through the poses. What Is Hot Yoga? Or, maybe the question you’re asking… Read more

Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life and I’ve been able to do this, in part, due to mindfulness. Being present on the mat became a natural state with a regular yoga… Read more

Celebrate all the things we love about spring with essential oil spring diffuser blends for physical and emotional health and wellness. As the weather gets warmer, the skies are bluer and the sun is shining more often I love to open up the windows and doors and get everything out in order to bring in… Read more

Creating habits to help you achieve long-term, sustainable and balanced health of the body and mind. Menu Planning Made Easy You’re busy, busy, busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know! What I… Read more

Jill is a wife, mom of 2, Psychologist, Certified Personal Trainer and Registered Yoga Teacher sharing a vision of healthy living to empower you to live a life of fitness, health and happiness and achieve your healthiest and happiest self. Jill believes in a balanced approach to wellness and is passionate about helping women love and care for their bodies in the midst of busy lives.

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Wellness Collective

Access to a collection of yoga & wellness resources to better live your journey: