Yoga and Mindfulness

Yoga and Mindfulness

free, donations welcome

6-7pm, every other Tuesday beginning November 24 (ongoing)

Led by Jessica Agreda

Yoga is a dynamic physical and psychological practice cultivating mindfulness as well as a perspective on how we interact with the world around us based on the personal practice we cultivate. Yoga unlocks mental patterns that may hinder or expand our horizons to gain self awareness and connect us to ourselves thus deepening our interactions with others. This practice can keep our bodies fit and flexible as well as our minds and hearts. If you are looking to connect deeply with yourselves as well as your community around you while building basic physical strength and mental self recognition then this practice will assist in helping to cultivate dynamic compassion and connection. This practice is all inclusive and welcomes all. *We have yoga mats for anyone who may not have their own.