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SOFT TISSUE & CORRECTIVE THERAPY

DISCLAIMER

The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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HALO Leadership Development

Another Hard slog from the young boys at HALO. They really stepped it up during the week. Learning new skills & drills and moving with kettlebells. The introduction of kettlebells initially threw the young lads off track, but only temporarily, they soon adapted and worked well with incorporating movements such as the KB Swing and KB Thruster into our selected workout. A solid effort from all the boys. Soon we will have some serious contenders for the CrossFit Games. We will keep you updated on their progress. Keep a look out in the times to come; fore these young boys will soon excel!

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This entry was posted on August 22nd, 2009 at 1:19 pm and is filed under Uncategorized.
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