Organic Coconut Flour (Gluten Free)

Delicious coconut flour. My first time trying it out and it really is tasty. Takes a lot of getting used to since it's so different from wheat flour. I appreciate the fast delivery and quality of the product!

Our organic coconut flour is one of the most savory wheat flour alternatives you can find. Low in carbohydrates and high in fiber and protein, coconut flour’s high nutritional value makes it a part of many diets, including low-carb and gluten-free.

About Coconut Flour

Made of ground-up, dried coconut meat, our coconut flour is organic and unsweetened, although the natural sugars in the coconut make the flour mildly sweet. Some consider coconut flour just as tasty as wheat flour, if not tastier, and it has the advantage of being completely gluten-free. Also, organic coconut flour contains more fiber than any other flour, making it especially filling and a popular choice for those trying to lose weight.

Baking with Coconut Flour

Baked goods made with organic coconut flour are light and soft, with rich textures. Coconut flour can be substituted for up to 20% of the wheat flour in a recipe. Many gluten-free recipes use it as a base, including for coconut flour bread, cakes, and muffins. For a boost of fiber and protein, you can add organic coconut flour to smoothies and shakes, or try it as a thickener for sauces and gravies. On the lower right-side of the page, you can find several delicious coconut flour recipes.

Our Registered Dietitian’s Top Pick

Our Registered Dietitian and Health Nut likes to swap about one-quarter of the flour in quick breads and cookies for coconut flour. This flour is made purely from organic coconut and has more fiber than other flours! Each tablespoon has about 6 grams of fiber, that is triple the amount compared to whole wheat flour which has only 2 grams of fiber per serving.

Coconut Flour Health Benefits

1) 100% Gluten-Free: Coconut flour is naturally gluten-free, making it a popular ingredient for those who have gluten allergies or want to eliminate gluten from their diet. It has a naturally high nutritional content which makes it an excellent substitution for wheat flours.

2) Protein Powerhouse: With 14 grams of protein per 100 grams of flour, organic coconut flour contains more protein than white, wheat, rye flour, and cornmeal flours. Protein is an important component in building and maintaining healthy muscles.

3) Full of Fiber: Organic coconut flour contains 43 grams of fiber per 100 grams of coconut flour, double the amount found in wheat bran. Fiber helps sustain the feeling of fullness and helps slow the absorption of sugar into our bloodstream.

4) Heart-Healthy: A 2006 study published in Innovative Food Science & Emerging Technologies found that the fiber content present in coconut flour is effective at lowering cholesterol levels and reducing the risk for chronic diseases such as diabetes mellitus and cardiovascular disease.

5) Helps to Regulate Spikes in Blood Sugar: Fiber-rich foods such as coconut flour tend to have a low glycemic index because they are better at regulating blood sugar levels. A 2003 study published in The British Journal of Nutrition found that using increased amounts of coconut flour in baked goods lowered the glycemic index of the foods.

$5.99

$29.05

$124.75

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Our Customers Thought

Made a wonderful gluten free Chocolate Coconut Cake from the King Arthur site, so I bought your Coconut flour again!

Joann, Astoria, NY

April 28, 2015

It tastes great!! Very fresh!!I I'll definitely order it again, except in a larger quantity.

Renee, San Jose, CA

April 15, 2015

Very quick delivery, great product.

Patricia, Wilmington, NC

April 15, 2015

Delicious!!! Very tasting. I desired to eat all.

Tania, Monroe, CT

March 30, 2015

Looking forward to cooking and baking gluten free for my friends to are sensitive to gluten.

Joann, Astoria, NY

March 25, 2015

Great for paleo bread i make

Alixandria, Leoti, KS

February 25, 2015

Thank you nutty family! Great quality, quick delivery, best price for Xylitol I could find in all of the USA! I'll be back again for more goodies soon and hopefully there's enough time to try them out before our year in the US is up! Anna, Provo/Utah, from Vienna/Austria
BTW, Europeans are just as nutty!!!