Finely chop mint and pound with olive oil with pestle and mortar.
Grind pumpkin seeds in small coffee grinder taking care not to over grind.
Stir into mint and olive oil mixture.
Add to raw or cooked soup

Place mashed bananas in bowl and add the rest of ingredients. Mix well together.

Spoon mixture into lightly oiled square glass dish and make smooth.
Cover and place in freezer for 30 minutes.
Remove from the freezer, uncover the mixture and slice into bars with sharp knife.
Keep a few in fridge for the ocasional snack and open freeze the rest until hard and store in freezer in suitable container until wanted. Allow to thaw out before eating.

These bars are really meant for a little snack or treat if you are about to give in to something wicked. They do not form part of the detox diet.

Seeds are really beneficial for our health. You have suggested nice recipes containing seeds. Using these seeds as individual would be difficult and uninteresting but with the given recipes, one can easily take advantages of these seeds.

Yes, I have tried adding a little grated raw, fresh turmeric root to it. Dried turmeric is not raw and will have less of the active ingredient curcumin in it, but you could add it if you like. Raw turmeric gives it a bit of an earthy flavor which not everyone likes. If you’ve never tried fresh turmeric or powder before it’s always best to start with a small amount and work up according to your taste. People’s tastes vary so much.
Glad you like the recipes.
Good health,
Sandy