This ring is ideal for rattan ring training exercises (it is not for weight training exercises). Made of metal ("a stainless steel material") this ring will last forever.

This is a set of Wing Chun "Rattan" Rings (Inner diameters 8,10 and 12 inches). These ring sizes are the most commonly used in Wing Chun practice and are suitable for most training drills. This is the complete set for any novice, intermediate or advanced Wing Chun practitioner.

This is a set of Wing Chun Steel "Rattan" Rings (Inner diameters 8,10 and 12 inches). These ring sizes are the most commonly used in Wing Chun practice and are suitable for most training drills. This is the complete set for any novice, intermediate or advanced Wing Chun practitioner.

This is a set of Wing Chun Rattan Rings (Inner diameters 8,10 and 12 inches). These ring sizes are the most commonly used in Wing Chun practice and are suitable for most training drills. This is the complete set for any novice, intermediate or advanced Wing Chun practitioner.

This is a set of Wing Chun Rattan Rings (Black) (Inner diameters 8,10 and 12 inches). These ring sizes are the most commonly used in Wing Chun practice and are suitable for most training drills. This is the complete set for any novice, intermediate or advanced Wing Chun practitioner.

This is a set of Wing Chun Rattan Rings (Red/White/Blue) (Inner diameters 8,10 and 12 inches). These ring sizes are the most commonly used in Wing Chun practice and are suitable for most training drills. This is the complete set for any novice, intermediate or advanced Wing Chun practitioner.

X-Large. Most people can slide this size ring to their biceps. They are for people with x-large forearms -or- for great GRIP training. Outside diameter: 12.5 cm / 4.9 in. Inside Diameter 9.5 cm / 3.75 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.13 lbs / 512 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking!

Medium. Most people want this size. For people with average forearms. Also works for people with large forearms - it will go about 1/2 way down. Outside diameter: 10.5 cm / 4.13 in. Inside Diameter 7.5 cm / 2.95 in. Thickness 1.5 cm / .6 in. Weight: Approx .88 lbs / 400 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking!

Large. Most people can slide this size ring to their elbow. They are for people with large forearms -or- for GRIP training. Outside diameter: 11.5 cm / 4.53 in. Inside Diameter 8.5 cm / 3.35 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.02 lbs / 462 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking!

X-Large. Most people can slide this size ring to their biceps. They are for people with x-large forearms -or- for great GRIP training. Outside diameter: 12.5 cm / 4.9 in. Inside Diameter 9.5 cm / 3.75 in. Thickness 1.5 cm / .6 in. Weight: Approx 1.13 lbs / 512 g. These rings are worn on your forearms as you practice your forms. Not only do they add weight to build up your arm muscles, they harden your forearms for serious blocking!

The Wing Chun Bamboo ring or Jook Wan is a rare and lesser known training method used in the system of Wing Chun Kung Fu. In this volume the details of the Sup yat wan or 11 ring sets are presented along with general History, structural details, Martial maxims and terminology and much more for the Bamboo ring of Wing Chun Kung Fu.

Inch Punch Power covers the details and training methods of this unique aspect of Kung Fu, including the famous one-inch punch.

The Wing Chun Bamboo & Iron rings trains the structural details of close quarter trapping. Cultivating Vorticular whirlpool power the Wing Chun ring is a more hidden level of Wing Chun study from the systems early history.

If you have been around a while, then you know of these books by Randy Williams. Originally published in 1989, the Wing Chun Gung Fu series was the first attempt to publish the complete Wing Chun system and is still considered by many to be the most in-depth look at the wing chun system in (or out of) print.

Volume I lays the groundwork of the system — blocks, strikes, kicks, Stances and footwork as well as a guide to Chinese terminology, principles of trapping, leg blocking, "Long Bridge" and Complex Motions. Use Of the Jook Wan, or Rattan Ring Of Wing Chun, basic and advanced two-man drills such as Wing Chun's famous Lop Sau and "Sticky Hands" combat exercises are also covered in detail.

Sifu Francesco Mavillio takes you through the first form of his unique Rattan Ring System.

This DVD is also available as a download. Add it to the digital download store cart and save money!

Sifu Protheroe has been a practitioner and advocate of the rattan ring for over 25 years. This DVD is an edited version of two, three hour seminars on the ring by Sifu Ian Protheroe. It runs for over 2.5 hours and covers basics, training drills, practical forms and a series of exercises for the Rattan Ring.

We price match and we'll even refund you if these items go on sale.
Read More...

Guaranteed to Work:

We guarantee you will always end up with a working product. If you receive a defective DVD simply return it to us for a replacement of the same title.

Safe & Simple Shipping

Shipping:
Orders placed before 2pm EST with UPS/FedEx ship out the same day. USPS orders will ship out the next day. At 5:30pm EST you are sent an email with your tracking info (if applicable). There is no shipping on Saturday, Sunday or USA/Post Office/UPS holidays. Drop-shipped items ship depending on the manufacturer's schedule.

International Shipping: We ship worldwide to every country using the postal service and offer discounted UPS/FedEx upon request.