5 Low Carb Meal Replacement Recipes We Love For Keto

It’s no secret that life gets busy, for all of us, even at Konscious Keto. And when life gets busy, guilt-free, healthy and nutritious food choices fly out the window.

Have you ever found yourself sitting in the drive-thru or staring into the fridge, grabbing snacks you know are not keto? Or sitting on the couch at night, eating ice cream and cookies, thinking, "I'll start again tomorrow?"

It’s ok; it happens to the best of us. If you arrived here in the hopes of finding the best low carb meal replacement suggestions to help keep you in ketosis, you’re in luck. We’re going to share some of our top keto recipes, which are all low-carb and sugar-free. There are no grains, here; no gluten, no soy, and best of all, these recipes taste so delicious you’ll think you’re cheating. You can use these recipes on the run, or in a crunch.

What we love most about these options is that they're easy and delicious; two things can and should be. So, if you're new to keto or just want some new ideas, we think there's something for everyone coming up, right now.

Remember, life doesn’t stop because you need to eat. What you chose to do now, when you're not hungry, is what matters.

What is the Best Low Carb Meal Replacement?

You might be wondering "what the best low carb meal replacement?" In most cases, this will be a keto shake.

The purpose of a low carb meal replacement is to help you get in the essential macros you need to fuel your day without having to slave over a stove cooking a hot meal.

Low carb meal replacements are ideal on keto because they take out the crazy macro-inducing stress and forfiet calorie-coutning, and give you the option to get back on your grind, quickly.

These low carb meal replacements offer up the convenience and value of a full-size snack or small meal without having to put in the time or cooking. Keto shakes are an awesome way to fill up and taste great.

You can use keto shakes to break a fast, replace your lunch or dinner, and are a great way to stop your sugar cravings dead in their tracks.

You can even use them as an occasional treat or way to mazimize your workout if you enjoy going to the gym.

You don't have to use them every day, but we think they really help if you want to lose weight quickly, and healthily. After all, filling up on a delicious, high-fat snack is going to help you eat less down the line and feel more encouraged and fueled for your day.

Many people with good intentions try to go into keto with an all or nothing attitude and what happens is they fall off quickly, and gain the weight back. You can and will lose weight on keto if you eat the right foods, we promise.

Below are some tasty treats you can whip up, and take with you.

Low Carb Meal Replacement Keto Shakes

A keto shake makes the keto diet super easy as it contains the right keto macronutrients to replace your low-carb meal, without having to cook or count out a bunch of stuff.

However, there are not very many keto shakes on the market right now, and some have some questionable sweeteners and artificial ingredients that you should really avoid.

You can read up more on what these are in our feature length guide here. This is essential reading for everyone on keto who isn't getting results. That’s why we came up with Keto Shake. Call us biased, but we like to think that Keto Shake is the ultimate low carb meal replacement because it contains clean, energy-giving nutrition that tastes incredible.

Keto Shake comes in a variety of delicious flavors, like strawberry cheesecake, and can be whipped up in seconds.

You can even add in tons of yummy extras like keto whipped cream and top with Lily's sugar-free chocolate chips for the ultimate dessert.Just add one scoop of Keto Shake to 6-10oz of water or nut milk, and blend. You can use a shaker cup, a high-speed blender, or stir. Our favorite is to combine with a few pieces of ice to create a deliciously creamy, thick shake.

How to Use a Low Carb Meal Replacement

Whether you’re a busy mom, someone who travels a lot, or who simply doesn’t enjoy cooking (no shade!), we've made it super straightforward to get your hands on quality, clean, keto low carb meal replacement options that can help you stay in ketosis and feel fantastic about your food choices.

We know how hard it feels when you’ve been working diligently towards ketosis and eat one tiny thing that kicks you out. You have to start all over again and wait days or weeks to get back into ketosis. That’s why we recommend adding some Keto Activate to your cart.

When combined with Keto Shake, these are some of the most powerful tools you have at your disposal. Keto Activate is a chocolate ketone supplement that is virtual calorie-free and contains essential keto salts.

Use it in the morning (it won’t break a fast), to get in a deep state of ketosis and have more energy throughout the day. Keto Activate can help you eat more carbs (on purpose or by accident) without getting kicked out.

Later in the afternoon, you can look forward to a yummy Keto Shake to replace lunch. Follow up with a tasty keto dinner, and voila, you’ve hit your macros with the precision of a rocket scientist.

And, for those days when you really want to go big, you can use both at the same time in the same recipe for a delicious low carb meal replacement that will power up your results.

We recommend this combo only for people who want to maximize their weight loss and have more energy throughout the day. This is an accelerated low carb meal plan hack that can help you break through a stall.

Why it works: This smoothie combines superfood and supplements with berries to make the ultimate keto smoothie.

The ingredients include Matcha powder, wild blueberries (fresh or frozen), Keto Activate, MCT oil, collagen peptides, water, full-fat canned coconut milk, and stevia for an out of this world taste with energy to match(a!).

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.