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Personal Training

We’ll push you to a healthier you … in a nice way, of course. Our personal trainers bring experience and expertise that can help improve your self confidence with a fitness program tailored to your needs and goals.

We’ll hold you accountable for your health and help you achieve your fitness goals through fun, but challenging, workouts. You’ll learn to improve your body’s functional movement with effective exercises that will keep you energized and take your life in a whole new direction.

Getting Started with a Personal Trainer

The first step to personal training is finding a fit with a personal trainer.

Step 2: Fill out a Personal Training Registration Form at the Student Recreation Center front desk. Payment is not required until the first session with your personal trainer.

Step 3: A personal trainer will contact you within 5 working days to set up your first appointment.

Each personal training session lasts about an hour. The first meeting is devoted to assessing fitness level, body measurements, exercise, and health history and goals.

Be prepared to step on the scale, have your body fat tested, and answer specific questions about your goals. After that, you'll spend most of your time performing aerobic activity and strength training.