with great respect but blogspot is not serious literature. When studying at
any university , or is inquiring is determined that there is a level of
evidence used at the level of Science, the first level is A, the most
reliable, because Forever results more reliably repeated , B is based on
less reliable studies , and C , most studies dealing to determine their
veracity.
Sport is not immune to this reality science, its you use a blogspot to
support its knowledge , is walking on wet surfaces, and can be slipping.
I recommend the NSCA , it is the worldwide leader in sports science.
Sincerely

Hey naudi, how do you ensure that your arms will not be the limiting factor
in these exercises? They seem to use a lot of shoulder muscles. How can I
be sure that I am working the aos and pos effectively. ﻿