Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.

Create Gourmet Vegetarian Salads with Super Food Ingredients

Learn to make 3 healthy & nutritional salads. Impress your friends and family with these vegetarian and vegan recipes.

4.4
(77 ratings)

Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.

On this course you will learn how to make three nutritious and delicious gourmet salads. Two of the recipes are vegan and the third is vegetarian but easily adapted. All are wheat and gluten free, and contain healthy ingredients, rich in essential vitamins. You will learn more about nutrition and how certain foods can benefit you.

The course is taught in a visually exciting, engaging way, with multi-angle footage, including close-ups to get you right in the thick of the action.

Once you have completed this course you will be able to create gourmet salads, packed with super food ingredients, which will give your body what it needs for a healthier and happier you.

Who is the target audience?

This course is for anyone keen to learn more about healthy, delicious food.

All levels are welcome!

Suitable for beginners due to clear, easy-to-follow steps at every stage.

Suitable for experienced students due to clever course breakdown which allows you to skip pre-skills.

Get inspired to make this beautiful summery salad with an overview of the key information and benefits. Download the ingredients list and method hand out in the resources section.

Introduction to the Green Bean & Sesame Seed Salad

01:23

A detailed look at some of the health benefits and nutritional information of the key ingredients for this salad.

Green beans (also known as snap or string beans)

Sesame seeds

Parsley

Download nutritional fact sheets in the resources section

Nutritional Information

01:32

A detailed look at steaming vegetables, choosing a steamer and toasting sesame seeds. At the end of this lecture you will be ready to put the salad together.

Pre-skills Module

03:31

Your detailed, step by step guide to creating the salad.

Main Recipe

03:13

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Deluxe Nutty Salad

5 Lectures
13:50

Learn the reasons why you should add this incredibly nutty salad to your repertoire. We cover the key information and benefits. Download the shopping list and method hand out in the resources section.

Introduction to the Deluxe Nutty Salad

02:15

A detailed look at some of the health benefits and nutritional information of the key ingredients for this salad.

Almonds

Pistachios

Peanuts

Black eyed beans

Broccoli

Download nutritional fact sheets in the resources section.

Nutritional Information

02:52

A detailed look at preparing and cooking black eyed beans, plus a recap on cooking quinoa and steaming green beans which make a re-appearance in this salad. At the end of this lecture you will be ready to put the salad together.

Pre-skills Module

03:21

Your detailed, step by step guide to creating the salad.

Main Recipe

01:46

A step by step guide to creating this tangy, oriental style dressing. A crucial part of this salad.

The Dressing Recipe

03:36

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Course Summary

1 Lecture
00:45

Congratulations! you have reached the end of the course. A good bye message from me.

Brought up in a restaurant, Victoria learned to cook from the best, watching her dad and other great chefs from a young age. Her passion for food is highly infectious and after 8 years of vegetarian cooking, she has now transitioned to vegan and is dedicated to spreading the joy of good food through her inventive meat free recipes. Victoria's Creative Kitchen has been featured by a number of top Vegan/Vegetarian publications including Vegetarian Times, Vegan Lifestyle Magazine, Vegan Health & Fitness Magazine and The Vegan Society.