Tag Archives: weight loss

When you picture a physical fitness adult boot camp in your mind, chances are that it’s populated by a plethora of young blond men and women with movie-star good looks, tanned skin, and inspiring builds. Thanks to TV and movies, that is the mental image that many people have of fitness booth camps. However, not everyone who lives in or travels to the state is already in perfect condition or below a certain age. If that was the case, there wouldn’t be need for a single weight loss camp in California. However, intensive weight loss programs are popular in the area, and one of the biggest groups that is taking advantage of them are people who are over 50.

As the baby boomers grow older and more and more medical information becomes available to the public, there are plenty of individuals looking to improve their health by improving their physical fitness. Not everyone taking part in these programs is dealing with obesity — there are many people who actually attend a fitness boot camp to maintain the health that they currently have in the face of growing older. As this group is becoming a significant portion of the customer base, many of the boot camps are tailoring programs to meet the needs of older clients, such as low-impact exercises that are easier on the joints.

Here we bring you 10 Weight Loss Tips that is sure to help you lose some weight.

1- Dietary control and exercise. All you need to do is watch what you eat, and expend more energy than you consume. It’s really that simple. So basically eat less and exercise more.

2- Start reading labels. I know it sucks, but you have to do it – and there’s no way to avoid this tip. If you don’t know what you’re putting in your mouth, you’re flying blind. Don’t assume, either – triple-check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It’s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.

3- Set realistic goals. You can lose 50 pounds in a week if you work out 12 hours a day and eat nothing but celery – but not if you’re human. Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).

4- Reduce fat. With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat – and that fat should the “non-saturated” type.

5- Watch your weight. Some people say that you shouldn’t weigh yourself more than once a week. I’ve been much happier charting my progress every day. No matter what, you need to weigh in at the same time, every time. For me, that’s 10am every morning (or somewhere thereabout). If you decide to weigh yourself every single day, understand that your weight will fluctuate by one or two pounds – and that you should only keep a serious eye on the lengthier trends.

6. Drink a lot of water. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you’re very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily.

7. Don’t eat right before bed time. In general eat at least 2 hours before bed time. Food consumed close to bed time will not have time to digest and will turn to fat quicker.

8. Get Plenty Of Sleep. Studies have shown that there is a direct link between sleep and weight loss. When we’re tired we either eat “less than healthy” food to help keep us awake, or we’re simply too tired to be bothered preparing something healthy, so we eat junk because it’s easier. So make sure you get plenty of sleep – as close to 8 hours each day as possible.

9. Eat at least 5 servings of fruits and vegetables per day. Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

10. Do not Skip Meals. Eating small frequent meals help to balance your calorie intake throughout the day and also keeps your blood sugar level balanced. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day.

When most people think of dieting, they probably think of boiled chicken and veggies. Not so anymore! These days, a blender can do wonders for your diet. You can use it for the obvious, smoothies, or you can make a lot more. Dressings, soups and desserts are all possible with the right blender. All of these alternative recipes substitute healthier ingredients into your everyday diet in ways you will barely notice. Read on for some of the advantages.

Easy Healthy Recipes

Blenders make the process of cooking much easier and more interesting. You can take ingredients you have around the house and blend them together for new combinations. You can even make your own ice cream, freeze it and make delicious shakes or malts later. Perfect for kids. A good blender will perform many common functions you need around the kitchen, so making hummus or veggie blends will be much easier.

Consume Veggies

Blended recipes tend to include higher concentrations of healthy, leafy greens you would otherwise have to prepare separately. Soups, for example, can contain many healthy herbs or supplements that don’t alter taste. For most people this is a huge benefit. For people who already have a good intake of veggies, this adds even more healthy nutrients to an already great diet.

Improved Energy

Tired of the mid-afternoon crash? Stop relying on caffeine and work on improving your diet instead. Eating healthier foods will improve your energy levels throughout the day, and give you the boost you need to get through work and the rest life has to throw at you.

Bio:Blender Babes offers blender recipes for free, including reviews and new ideas. You can also find the Web’s most comprehensive review of Blendtec and Vitamix blenders at Blender Babes.

Getting rid of unwanted weight is challenging, but it’s not impossible. While there are countless weight-loss products on the market, many are short term solutions with unwanted side effects. Some are unsafe, while others don’t encourage healthy habits. However, there’s a new way to lose weight, and it’s called SENSA®. What’s so unique about it? Here’s a look at how SENSA® is different than most weight-loss programs on the market today.

It’s Safe

Many traditional weight-loss programs are unsafe. Some have unsafe ingredients while others promote unhealthy behaviors that shock the body. However, SENSA® is safe. Based on 25 years of research, SENSA® works slowly without shocking your system. The ingredients are safe, too. It contains 100 percent GRAS (Generally Recognized as Safe) ingredients as published by the FDA. With a combination of natural and artificial flavors, the product is free of stimulants, diuretics, sugar, fat blockers, and MSG.

It Promotes Portion Control

In addition to being a safe weight-loss system, SENSA® is different from traditional diet programs because it encourages portion control. Many traditional diet programs dictate the foods you can or cannot eat. However, SENSA® is not your traditional diet. SENSA® is not restrictive in any way, allowing users to make small, lasting changes over time by training the body to be satisfied with less food. Among other positive results, people who use SENSA® report eating less overall.

The SENSA® Weight-Loss System is a 6 months program with each month containing a new proprietary blend of sprinkles. Compared to a few SENSA® complaints, this product has received many positive SENSA® reviews.

Thousands of products on the market claim to help shrink your waist and hip size, from exercise equipment to weight-loss pills. But most of these products lack scientific proof, and some can even be harmful to your health. However, the makers of Pure African Mango claim that the miracle product can not only shrink your waist and hip size, but that they have the research to back it up.

A study published in 2005 suggests that African Mango supplements can actually reduce waist and hip size, offering people a way to get slim without any dietary changes. Scientists at the University of Yaoundé in Africa followed 40 men and women who took Pure African Mango three times a day for 28 days. The subjects in the study did not have to change their lifestyles or make any dietary changes. After 28 days, the scientists found that the subjects reduced their waist circumference. According to the study, African Mango “safely and significantly” shrinks body weight in overweight and/or obese men and women.

“It may be helpful for those needing to lose 5-10 pounds, and studies have shown no undesirable side effects,” said Dr. Oz, the popular celebrity doctor. Losing those last five to ten pounds can help people not only shrink their waste and hip size, but also lower their blood pressure, reduce their risk for a stroke, and lower their cholesterol.

Many people decide that they want to lose some of the extra weight that they are carrying around. Learning details like how many calories in a banana is very useful for someone trying to lose weight. They identify a problem area on their body that they want to fix and decide to start on a diet. There is nothing wrong with the plan to lose weight, improve one’s appearance or improve one’s fitness, but the problem is that people unintentionally look at it as short term solution for what is a long term problem. Making this decision isn’t something that is going to be easy to fix. A better view would be making a lifestyle change rather than going on a diet and finding some good protein shake recipes as well.

With most diets, weight is best lost if it is paired with exercise. But after losing the weight desired, most people end the diet and most people eventually regain that weight back again. Understanding that a “diet” is the fix is the most common misconception. Yes, a diet does create the change desired, but continuing a diet to keep your changes is necessary. This equates to changing your lifestyle, not to simply starting and eventually stopping a diet. To truly do this, one has to have a great deal of discipline and realize that there is a mental change that is required as well. A diet sounds like one is taking things away from your life. Sometimes it can be simple changes such as drinking low calorie alcoholic drinks when you go out. Make the changes and see the difference.

There are not too many celebrities who have had lapband surgery. However, after a little research, we found that the following celebrities have had lapband surgery done:

Sharon Osbourne: She is the wife of Ozzy Osbourne and one of the judges in TV show American’s Got Talent. In She did the surgery in 1999 and lost 125 lbs.

Ann Wilson: She is one of the sisters in the rock band Heart, who had some hits in the 80’s like “Alone.” She underwent the Lap Band surgery in 2001 for obesity. She has lost about 75 lbs after the surgery.

Other not so famous celebrities include: Khaliah Ali, Brian Dennehy and Joe Gannascoli. There are also rumors that the following celebrities may have had it: Courtney Love, and Rosanne Barr.

The Lap Band surgery places an inflatable silicone band around the top of the stomach, creating a small upper pouch, which in turn limits the amount of food consumption and results in weight loss. To find out more about lapband surgeries, please visit Love Lap Band.