– partners alternate every 7 reps in the round of 42, every 5 reps in the round of 30, and every 3 reps in the round of 18. partners alternate every 5 reps of kettlebell swings and double-unders but perform sit-ups and air squats together.

Attention:

Please note that Division St. CrossFit will be closed between 1 and 4 pm TODAY Tuesday, October 17th. Afternoon Open Gym will begin at 4 pm and all evening classes (5:30, 6:30, and 7:30 pm) are still scheduled per usual. We apologize for the inconvenience and appreciate your understanding. Thank you!