Good luck Scott! Just try to limit the carbs, sugar, and fat. When you eat carbs only eat whole grain. Eat turkey breast, chicken breast and fish for protein. Hit the gym and you will turn fat into muscle very quick. Diet is everything

Just started dieting and working out last week, been going to the gym 5 days a week and the shortest that I have been there was 1:15. Cut out all pops and sugary drinks (except the adult slushies at the pig roast) really quit my beer intake.

Eating a lot of salads, eggs, tuna and chicken.

Not really sure what I weigh now or what I started at (you would think the gym would have a scale) but I feel 1000x better and the belt is already one notch tighter lol.

The real challenge will be getting to the gym 5 days a week once school starts again.

I found that you tend to lose your appetite when the better half decides she wants out of the marriage... Was close to 220 at a shade over 6' tall... Checked the scales yesterday, after about 2 weeks of eating just because, and I am a shade over 200... Haven't seen under 200 lbs in 23 years, since before I went to college... My new goal, to get under 200, started with setups and pushups before bed, so I should be toned and slim in no time...

I found that you tend to lose your appetite when the better half decides she wants out of the marriage... Was close to 220 at a shade over 6' tall... Checked the scales yesterday, after about 2 weeks of eating just because, and I am a shade over 200... Haven't seen under 200 lbs in 23 years, since before I went to college... My new goal, to get under 200, started with setups and pushups before bed, so I should be toned and slim in no time...

sorry to hear but that will do it everytime

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I found that you tend to lose your appetite when the better half decides she wants out of the marriage... Was close to 220 at a shade over 6' tall... Checked the scales yesterday, after about 2 weeks of eating just because, and I am a shade over 200... Haven't seen under 200 lbs in 23 years, since before I went to college... My new goal, to get under 200, started with setups and pushups before bed, so I should be toned and slim in no time...

Good luck Scott! Just try to limit the carbs, sugar, and fat. When you eat carbs only eat whole grain. Eat turkey breast, chicken breast and fish for protein. Hit the gym and you will turn fat into muscle very quick. Diet is everything

First I want to say good job to all you guys and gals dropping weight!!!

Secondly I too have been working hard at weight loss!!

In February after my breakup I realized I weighed the most I ever have, I have several health issues and being over weight wasn't making them any better. I started to alter my eating habits and work out regulary, drink more water and sleep more.

While progress has been slow going its going none the less as of two weeks ago I'm down 40lbs, while I still want to lose alot more I'm happier with myself than I've been in a very long time. The success I've had so far with weight loss has even driven me to be healthier in other ways, I've cut nearly all caffiene out of my diet and I am now working hard at quitting smoking!!

Keep it up everyone its amazing what you can do if you set your mind to it!!