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Ok, fist of all, what you need to do is ALOT of cardio so you can lose all that fat, but you also have to eat healthy and no bread or junk food. You cant just do alot of cardio and them eat pizza or a burger . eat healthy food. after that you have lose all those extra pound, then you can start working out to build up muscle, make sure you drink alot of water and protein shakes and eat healthy.