Tagarchief: self-forgiveness

I am reading in the book ‘The History of Desteni‘ and I am at the beginning part where Bernard and others were working with the demon dimension and bringing in the demons and supporting them with the process of self-forgiveness. For more context I recommend to read the e-book, there is much material there that can clarify and support within the understanding of what Desteni entails and stand for and it reads like a ‘novel’.

Here the aspects that I would like to point out, is how Bernard mentioned that he would be sure that before he opened himself to support a demon, he would be sure that there was no fear existing within him and, to show the way of self-forgiveness, he needed to have forgiven himself on all points, otherwise the demon would directly mention the unforgiven point and then mention this and use this to not embrace the tool of self-forgiveness, because the effect of self-forgiveness was not absolute standing then so why should he embrace it.

The point of not having any fear existing within myself before really being able to stand as an example of self-support; that is something that I see reflected in my daily life. And this brings me also to the starting-point of what I am bringing forward and who I am within this and the result of this. I mean, if I exist in fear and at the same time I would like to support another with a mind-pattern that may bring up resistence to embrace, forgive and let go, then that what I am existing in and as, is resonating through within my words and presense and most surely picked up and used to only enlarge the resistance – that actually also contains a fear within, so the fear will be affirmed.

Because what I am then actually showing within (the resonance of) my words, is that what I bring forward or that which I ‘expect to come out’ – within myself but mostly projected on another – with what I bring forward, should be feared – I mean why otherwise should I exist in fear in this moment of an attempt to support?

This makes it not so easy to walk through, because to build self-trust, I need to walk through my fears in real time at some point and how to do this if I have not yet build the self-trust that I can keep standing, because this is what I will build while walking?

So I will experience fear and I possibly will then activate resistance and fear in another. What I then have found through time, is that if my starting-point of bringing up something, is to create an outcome that is best for all, so I bring it up in a starting-point of integrity, I will eventually be able to direct it towards this and this is also something that is mostly picked up. So this I can keep as a starting-point within myself as well and keep on focussing on expanding my self-integrity, although I may still experience a fear within me to start walking a point in real time. So, the fear shall resonate and come forward and then from the starting-point of what is best for all involved, or ‘best for both’ or ‘best for myself’ in a self-honest way, I will be able to direct myself in that what is activated and keep standing in what is activated and eventually I will be able to express where I come from and what I mean and why I do something.

I exist in fear because I am somewhere within myself, holding on to a point of separation and so, fear of loss of that what I have separated myself from however, within self-honesty, I need to stop compromising myself and then step forward and ‘take the risk’ of loosing ‘that what I hold on to and fear loosing’. Mostly while walking through this in real time, it becomes more visible what I ‘fear to loose’ and where I hold on to a compromised point within myself and the self-trust is build when walked through – meaning understanding and so forgiving myself in this – an ‘old and compromising equation’ actually and then opened up to create a new base that is more stable and long-lasting and best for myself and / as others’ self involved, as a more substantiated foundation in and as life, so from here I am able to expand my self-integrity and grow in a way that brings forward a substantial effect as well, in and as this physical existance.

So far my realizations that also come forward while I am writing it down here, so also the writing of blogs in a self-supportive way is something I can very much recommend to start with. I will continue in time to come with self-forgiveness as well and see how to expand on the topic of what I mean with ‘my starting-point’.

One of the things that stand the most by me from the words of Bernard are the words ‘it’s a decision’. Actually everything, who we want to be, how we want to live, how we approach others and the world around us – it’s based on a decision. However what we have learned, is that it is based on ‘how we feel’ or not feel and what we think about something or someone. This goes so automatically and fast within ourself, that we are not really (or not at all) aware of the motivation behind our words and actions, behaviour and choises.

In the past, we have made many ‘decisions’ based on painful experiences and then we created thoughts and behaviour as a way to try and control our environment, to not experience this pain again and so actually, our unaware ‘decisions’ are very much based on a protection and defense mechanism. At some point later in life, if often comes forward that these ‘decisions’ are not practical anymore and actually working ‘against ourself’ as well as ‘against others’. Because these ‘decisions’ are once based on ‘exclusion’ from the one who did some harm to us, instead of bringing the pain back to self. This can be developped in many situations, from very small moments where we did not understand what was happening in a moment, within ourself and for example felt rejected, to the really emotional or physical abusive situations that do happen so much in this world that is based on inequality and misunderstandings.

So the protection and defense mechanism could be valid as ‘understandable’ and even necessarry in the past, however there comes a point in our lives where we are asked to be ready and willing to bring the pain back to self and take responsibility for ourself, in who and how we have created ourselves from all these moments in the past, in a way that is not best for all, but still only protecting and defending ‘our own good’ so to speak which goes hand in hand with attacking another who is questioning this ‘good’.

I was writing self-forgiveness in in a timeline of a mind-construct last week and came to a moment of decision where I saw that my behaviour, is unacceptable. It took me months to come to an understanding of myself in my behaviour, although I had seen already long before that something did not go well in certain moments.

It was in a moment in the working-environment that I am not satisfied about and that I experience as ‘unfair’ but that I can also not practically change and so, I was kind of ‘stuck’ in how to stand in this and behave. And this prevented me from seeing into myself as who I am in that moment and the will to change in this, because I found that ‘I had the right to do this’ in some way. And so it took me a deep introspection to come to the point of seeing that I was actually on a very subtile level, abusing a situation and (business)relationship in the vulnerability of the interdependency that we existing in within actually all relationships. I made a difference of how to be in different relatinships and so, I actually let the relationship determine ‘who I am’. I did not make a clear decision about ‘who I am’ in every relationship and allowed a small backdoor within myself in a (business)relationship where in another is more dependent on me (for money), to behave from a starting-point of ‘having certain rights’, where in other relationships where I am more dependent, I suppress these reactions within me.

Once I saw the point of abuse in it, through the extensive and structural writing and/of self-forgiveness within the lesson, I saw the solution: it’s a decision and I am the solution in who I am in that moment; it’s not possible to change the practical aspects in it and it is unacceptable to live out my dissatisfactions, so there is only one (practical) solution: ME and the decision to no longer accept and allow myself to live out this pattern of abuse, no matter how subtile and no matter ‘if I am right’ in a way.

From here I now need to practise and live this decision in reality, so I need to everytime decide to ‘act on my decision’, to make it a real and living decision that is visible in physical matter and what I find as well is that I need to come to this ‘decision’ in many different situations, moments and relationships, through seeing, realizing and understanding myself in each of it. (…) So I have an overall decision of the will to make the best of myself and come to a living of decisions of what is best for all in every moment and within this ‘will to change’ as a starting-point, I walk many moments towards a point of seeing myself, from where I decide to stop the abusive or ineffective pattern and thus change. This shows how extensive and detailed this process is to come to a point of practical, visible change in all aspects of our living.

Once I come to such point of insight, I find myself being more stable and solid, as now I have found a point that I can stand in and stand up from in those moments. There is often so much resistance experienced towards a point that needs introspection, however once through, it gives much more trust and satisfaction within and as self. To come to a decision that is best for all, I need to take off the layers of energy created around it and an effective way to do this is the application of self-forgiveness, so that I can come to a point of really seeing, realizing and understanding what I am doing in such moment and then, I am able to make the decision or actually in that moment of seeing myself, I have made the decision, to stop the abuse in this certain situation.

In this video I investigate for myself what is involved in situations where I feel like or perceive that something is expected and then a fear coming up to give an answer or even getting stuck in being able to give an answer at all, and from here looking at a possible solution to start with for myself.

I forgive myself that I have accepted and allowed myself to fear my experiences coming up, when and as I perceive or feel that within a question, there is already an expectation of what I should answer or not and I forgive myself that I have accepted and allowed myself to expect from myself that I am able to directly see and do what is best in this moment, where I actually and maybe, am existing in within awareness of what is happening for the first time and so, I first need to see and lay out what aspects are involved within myself and within the situation as a whole.

I forgive myself that I have accepted and allowed myself to fear to stand alone within giving an answer in what I see that is best for myself and so for the situation as a whole, in that moment.

I forgive myself that I have accepted and allowed myself to blame myself for not standing and not doing what is best in a moment of answering on a question that may or may not have an expectation in it, out of fear to ‘stand alone’ and to not be understood and forgiven for my stand in that moment.

I forgive myself that I have accepted and allowed myself to fall, out of fear of not being understood and forgiven in a moment and so actually, create my own fear as in not understanding and forgiving myself for allowing myself to fall.

I forgive myself that I have accepted and allowed myself to make it about ‘being understand and forgiven’ by another, instead of seeing, realizing and understanding that I can only ‘expect from myself‘ to forgive myself and from here, bring myself towards a solution that is best for myself and life as a whole in the future to come, when and as a similar situation may arise.

When and as I see myself going into blame towards myself about falling in a moment, in relation to answering a question that may or may not have an expectation in it, I stop and breathe.

I realize that there are aspects and layers within myself that I did not yet have investigated and so, I ‘live them out’ to make it visible for myself.

I commit myself to expect from myself that I pick up myself everytime I (may) fall, that I am willing to introspect, forgive and correct myself in the aspects that are existing within me that are not yet in consideration of myself and life as a whole and from here, being an example for others who are willing to hear and see or not yet but in time to come, in the best possible way and within my ability.

When and as I feel in a moment that within a question, there is already an expectation coming through and me going into fear, I stop and breathe.

I realize that I can ask for some time to answer and that I do not need to answer ‘right now’.

I commit myself to take some time to calm myself down so that I will be better able to direct myself, my answer and so the situation as a whole in a more stable way and within consideration of what is best for myself ‘on long term’ and so for others on long term as well and if I am not able to do this, to not give an answer at all and voice myself in my inability to answer or respond in that moment.

I was listening to the life Review of Real Forgiveness versus Feel Good Forgiveness and while listening, also looking at a point within myself that I have been walking for years. In the interview is mentioned how the self-forgiveness is not neccessarily or eventually giving a ‘good feeling’ about something that has been taken responsibility for, as one still has to live with the fact what one has accepted and allowed and created as consequence.

In the days before, I was looking into the fact that I had brought myself into the situation that lead up to making the decision to have an abortion (I have made a serie records about it as well as written related blogs) and I found that there were still experiences coming up of a deep regret of not having the possibility to give birth to a child in this life. I felt myself going deeper into my body, into the area where the ovaria are located and here I could release again a deeper dimension of the experience of regret, related to the abortion, up to the point of finding myself in a stability within this, of living with this situation, this decision and experience. So, I did not ‘feel better’ with it and that is what I saw for years and years; that I still do not ‘feel good’ with this situation that I needed to make a decision in (keeping the child or not). But, I did come to a point of stability in it, deep within myself.

However, during the listening of the interview, there was mentioned that the gift of such things, is that we will never, ever accept and allow something like this again within ourselves and so for others as well. And here I was looking, then what is the point in this that I will not accept and allow again within myself?

I somehow was still, on a very subtile level, allowing myself to not stand absolute and take absolute responsibility for the creation of the situation that brings forward the need to make a decision of an abortion (or not). And here I noticed that an abortion in itself, does have an impact. It is a decision that one would rather not come to stand for; meaning, better prevent oneself to ever have to make such decision. I was still busy justifying how an abortion – if and when needed – does not have to be ‘such big deal’, if one is certain and clear in it or, that one could have problems with it because one would rather had kept the child but circomstances were not certain enough to give birth to a child and so this friction is then giving the ‘problems’ or inner conflict.

I did miss the point that, the decision to an abortion, is a decision about life, about giving life or not. Once the life is settled within the body and starts growing, no matter on what stage, it is ‘in motion’ and one is very much experiencing this movement, this life-force. Well, that is, I realize now, how I have experienced it.

So from here, making a decision to let it grow or take it away, is not an easy decision, even if one is certain and sure about what way to walk. This is something that I never really understood, as it was only approached from a morality point of ‘being against abortion’ for example for religion reasons or ethical reasons. I now see where this ‘reasons’ and morality comes from: the fruit is a life-force that has started growing within a body and stopping this force, is also asking for a ‘forcing’ in a way, which is then a forcing ‘against life’ or ‘against this movement of life developping on a physical level’.

Here to be very clear that I am not labeling an abortion as ‘good or bad’, but more seeing it for what it is in essence.

If I look at the concept from this starting-point, it is something to be much more carefull with, also for myself. Because, me, forcing the stopping of this life growing within me, has brought me to a form stagnation of the life-ex[ression within and as myself. Because I did not see the totality and impact of what was happening within and as me and what I had brought myself into and because I created conflict within and as myself.

Let’s have a look at the situation in general, now from a point where I am 44 years:

I have not yet been in the position of creating a stable relationship and/or stability within and as myself where in I could say, yes, I and we are ready to take the responsibility for giving birth to a child. Only now I can say that I find myself stable enough to take this responsibility but, only within a relationship for a year that is not really stable at the moment and from which I say, this relationship needs about 6 years more to stabilize before I could call it a ‘stable foundation’ for a new life to grow into. So, for me, to have the stable foundation that I would self-honestly want to bring in for a child to grow up in, I would be about 50 years old. Only then, I could start with a pregnancy, which is obviously not possible from a physical/biological point of view. So, looking at my life, I can say that there had not been the ideal circomstances and possibility to get pregnant and give birth to a child in a responsible way.

I must have known and felt this already back then, without having the tools to change myself fast enough in this (fast enough meaning, before my fertile years are over) and so, what I started doing, was ‘forcing’ it a bit through creating situations where I was not really and 100% careful to prevent a pregnancy happen. So that I then had created a situation where in ‘I could not do different’ and would fulfill the pregnancy, simply because it was ‘already here’.

However, when this did happen – I created this situation for myself – my self-honesty and responsibility did kick in, in some way and I had placed myself in a situation of choosing between two ‘not ideal’ situations: an abortion or giving birth to a child within a situation that was not how I self-honestly, would want it to be. I have choosen the first: abortion. And this, is something that I underestimated the impact from.

I even saw now, when 44 and almost within a stage of the impossibility to become pregnant, how I again, in a very subtile way, did not take fully responsibility for the prevention of a pregnancy. Within this, I did see in what state I bring myself in for days, within creating this ‘uncertainty’ within myself (like ‘oh my, what if I am pregnant?’ and from here all the feelings and emotions generating) and then, what consequences it would have on my life but on the life of my partner as well, who I agreed with that we are not going to get any children (due to our living situation in general and my age). And only by now, after listening to this interview, I realized that I still did not fully take the responsibility for the fact that I do not have children during my life here in earth and that there was actually not really and not ever, a stable enough situation to become pregnant.

This is basicely the thing that I needed to take responsibility for, already when I was 27 and this ‘desire’ or wish came up. And who knows how things would have enfolded with this, from a starting-point of self-honesty, self-responsibility and with common sense. But by avoiding this, I created a lot of turmoil, regret and pain within myself and within others as well by accepting and allowing a pregnancy that I found I needed to break down, against my deep wish to keep the child.

So, from here, I will take the full responsibility to be aware and careful, also on a subtile level, with regards to the prevention of a pregnancy, no matter how small the chances are at my age and I will take the full responsibility for the process that I have walked with regards to giving birth to a child or not during this lifetime on earth, including the decision of an abortion. Within this I hope to bring this responsibility into the world as something that we all need to stand in and as: to only start with the responsibility of giving birth to a child and guiding it to grow up, if we are really and fully ready for this. This in itself, will bring a huge change in this world for our children to come and also as a solution for the over-population that may exist.

I am not saying this from a point of morality or judgement, as I see clearly how far I – and so many of us – are lost in this biological reproduction cycle. So I know as no other how hard it can be to stand up in this for, within and as oneself.

So, not to state that abortion is now something that we can not use when and as needed – as it can be a solution that is best in a certain moment and situation, it all depends on the context and all dimensions involved – but more as something to be much more careful with and really see it for what it is, without morality and judgement, but from a starting-point as what is best for all and from a starting-point of seeing the impact of stopping the life-force growing and developing.

In a way, I have ‘aborted’ myself as life way too much, in so many aspects deep within myself and this is waiting for myself to open up and this was already waiting for myself to open up way back, before I created this conflictual situation at the age of 27.

Let’s support each other in the challenging process to birth ourselves as life from the physical so that we eventually will be able to prevent so many conflictual situations as consequences, within and without ourselves.

The self-forgiveness are written as if it is happening in current time, however it are self-forgiveness on a pattern that I am reflecting back on and now taking responsibility for.

I forgive myself that I have accepted and allowed myself to feel like ‘having a child’ and/or ‘being in a relationship’ must be ‘taken care of’ before I actually and really will be able to take care of myself in and as life and/as life as a whole, where in my self-interest – showing it’s face in ‘emotional experiences’ of ‘unfulfilled desires’ – is ‘leading me‘ or better said ‘controling me’ where in I also not take care in what is best for myself and so, I keep myself actually prisoned or controled within my own emotional experiences.

I forgive myself that I have accepted and allowed myself to keep myself locked in within the control of my emotional experiences of unfulfilled desires in which I believe that ‘I can not live without’.

I forgive myself that I have accepted and allowed myself to think and believe that I can not live without that what I desire, where I use this actually as a distraction within and as myself, in and as my own mind as a belief that I can not live without the control of my own mind within thoughts, feelings and emotions, as this then ‘feels like I die’.

I forgive myself that I have accepted and allowed myself to think and believe that ‘I will die’ without having a connection within and as my mind where in I channel myself into certain desires, instead of seeing, realizing and understanding that within this I project my own mind in the ‘state of death’ or ‘sleeping state’ that I exist in within this moment while participating in thoughts, feelings and emotions and following and believing them.

I forgive myself that I have accepted and allowed myself to follow thoughts, feelings and emotions in and as my mind within polarity that lead up to ‘a death end’ when the energy of polarity runs out, instead of looking at ‘living words’ that are best for all, including myself, that I can assist and support myself with and ‘breathe’ myself into life with, step by step, day by day.

I forgive myself that I have accepted and allowed myself to become blanko and tired here without exactly seeing what and how I do ‘hold onto’ certain experiences related to ‘love and relationships’ and what this ‘gives’ to me.

When and as I see myself participating in an experience of fear, related to a relationship, I stop and breathe.

I realize that the fear is an experience of the other side of the coin of the experience of love and that I may have gone into an experience of love, to not ‘feel’ the experience of fear or ‘uncertainty’ within and as myself.

I forgive myself that I have accepted and allowed myself to perhaps go into an experience of love to not feel the experience of fear or uncertainty within and as myself.

I commit myself to slow down and look carefully into the experience of fear within and as myself, within the realization that ‘fear of another’ is a thought in essence and so, there is a judgement as thought connected within and as myself, towards this ‘other’ as myself and so I also commit myself to realize that there is then most of time a self-judgement involved and so, I commit myself to keep on finding the thoughts as (self)-judgements and forgiving myself within, related to an experience of fear/love towards someone.

I forgive myself that I have accepted and allowed myself to have preferences in life as for example I do naturally like animals and so, this is a more easy motivation for me to ‘take care’, for myself and for life as a whole and that I still do experience quite some fear as resistance to ‘people’ which is because of how the mind consciousness systems are living out the inequality.

When and as I experience a fear as resistance coming up within me in interaction with another person, I stop and breathe.

I realize that I am reacting to how an inequality is living out and that I ‘fear’ to keep standing and so, I somewhere judge myself in this fear and state of ineffectiveness or, I judge myself for the same thing that I do not yet see within and as myself.

I commit myself to embrace and forgive myself for my own inequalities in and as this fear as thoughts as judgements that comes up when and as an inequality is playing out and I commit myself to find and use a living word in which I make myself more effective and directed to what I see that is supporting me to stand up, to keep standing and stable in a way that is best for myself as well as for others involved, in the small moments of every day life.

This blog is connected to the last record of this serie of self-reflection on the years of my biological fertility. I have found it of great support for myself to walk it all through and share, to free myself from a certain ‘charge’ that I experienced to it all and while doing so, I could bring it back to experiences coming up within situations in current time and bring this into self-forgiveness as well.

Thank you for reading, listening and walking with.

I will continue with what is ahead and coming up within myself and my life to take care of, within and as myself, for myself and for life as a whole. It may only reach one or a few other beings at the moment, however I do understand that a ripple effect will take place that I/we may not yet see or be aware of, as every one who is taking responsibility is part of a one+one+one.

The self-forgiveness are written as if it is happening in current time, however it are self-forgiveness on a pattern that I am reflecting back on and now taking responsibility for.

I forgive myself that I have accepted and allowed myself to ‘be tired’ of ‘learning things’ and rather would like to start building something that is lasting and consistent.

I forgive myself that I have accepted and allowed myself to think and believe that I am not already building something because of walking through difficult patterns, instead of seeing, realizing and understanding that this goes hand in hand and so, ‘learning’ and ‘building’ can go together.

I forgive myself that I have accepted and allowed myself to think and believe that ‘creating’ or ‘building’ is something nice and ‘learning’ in this context is mainly difficult and challenging and so, when I do not experience it as nice, I see it as only ‘learning’ or ‘walking through patterns’ and not so much as ‘creating’ and ‘building’.

Self-forgiveness on experiences that are coming up while a pattern is activated and showing it’s face / where I am facing myself within this pattern:

I forgive myself that I have accepted and allowed myself to feel completely shut down and blanko because of not being able to do anything anymore and so the only solution for now is leaving it and letting go of the control about what another is taking responsibility in or not and taking responsibility for myself in how I experience myself at the moment.

I forgive myself that I have accepted and allowed myself to ‘not believe’ how this can happen, how someone can do this and so, I am not standing equal and one with myself and/as another, where in I see now that I hide and suppress an experience of guilt that I have stored in my body as an expectation of a ‘need to be here all the time for another, 24 hours’ without seeing, realizing and understanding that this is not possible and realistic.

I forgive myself that I have accepted and allowed myself to want to be here 24 hours a day for another which must be coming forward out of a mother-syndrom of always feeling like ‘not enough’ for the child, as there can always go something wrong when I am not here and that is then ‘my fault’ or responsibility.

I forgive myself that I have accepted and allowed myself to coming forward out of this self-judgement, going into my mind and from here, indeed not being here 24 hours but distracted within and as a form of self-protection, to not feel the emotions coming up as a reaction in certain circomstances.

I forgive myself that I have accepted and allowed myself to feel paralized at the height of my ovaria and going down within my legs, like my legs are made of chewing-gum and not being able to move myself anymore to whatever direction.

I forgive myself that I have accepted and allowed myself to focus myself completely on another as in a mother-syndrom, looking after her child and without this focus, not being able to direct myself anymore.

I forgive myself that I have accepted and allowed myself to have protected myself against what I have perceived as the attention of my own mother and her worries about me and at the same time, copying this pattern and doing it myself to a ‘loved one’ that I ‘worry about’.

I forgive myself that I have accepted and allowed myself to not know how to move through and how to ‘fix’ this.

When and as I see myself going into worrying about a ‘loved one’, I stop and breathe.

I realize that I worry about myself and not being able to be with this one anymore and/or to live without this one, where the worry is then actually ‘about me’ and so, I am not really effective in seeing what support I am able to give or stand, when and as that may be needed.

I realize that the patterns and play-outs I walk now, are of support for myself (and/as another) to stand on my own two feet in every situation.

I forgive myself that I have accepted and allowed myself to think and believe ‘that it is too much, that this is not cool anymore, that I cannot have it anymore and that it is unfair that I need to go through all of this as I did not do anything wrong’.

I forgive myself that I have accepted and allowed myself to think and believe that I only need to go through things if I do ‘something wrong’, instead of seeing, realizing and understanding that what I ‘do wrong’, is taking projections of another personally as if it is about me and ‘wanting to take care of another 24 hours as a way to be sure to be together’ is an approach that is impossible and unrealistic, as we all need to stand on our own two feet and learn to take responsibility for our own mind and so, it are opportunities to bring the patterns that are stored deep within me to the surface, so that I can forgive and correct myself into a more realistic and so, more effective living human being.

I forgive myself that I have accepted and allowed myself to think and believe that things will be allright if I ‘do not do anything wrong anymore’ instead of seeing, realizing and understanding that the mind is build up and stored within many deep layers and that we are only free, when all are free and so, the pain will not stop until all are free as only then we will be able to communicate, to care and to work together effectively but at the same time I can push myself to take responsibility for my own experiences.

I realize that I do not understand a reaction within myself that starts with ‘I cannot believe this is happening’ and here giving up on myself and giving away my self-direction of who I am in every moment.

I forgive myself that I have accepted and allowed myself to not want to live without the other and so, taking on more responsibility on my shoulders than is really my part which is then a distraction within and for myself from experiencing the pain of inequality, because as long as I am busy with the other and trying ‘to do good’, I think and believe that I can not loose the other or that I can not be blamed to loose the other and I forgive myself myself that I have accepted and allowed myself to fear that if another sees what he/she is doing, that he/she then will walk away and never come back and so I try to prefend this by doing the best I can to ‘fill the gabs’ and ‘always be here’, where in I see, realize and understand that I then actually go away from myself.

I forgive myself that I have accepted and allowed myself to fear myself and my reactions in living without the other and so I want the other to ‘always be with me’.

I forgive myself that I have accepted and allowed myself to have ‘learned a lot’ but still not really changed in this deep pattern of dependency within me.

I forgive myself that I have accepted and allowed myself to not know how to stand within the unexpectedness of life and within the only certainty of being with and as myself no matter what, meaning that I do not have control about an outcome but only about what I walk in and as myself and so, I do not have control about ‘staying together’ as there always can something ‘unexpected’ happen and so, I created a ’24 hours attention’ within and as myself and behind this an experience of guilt to keep myself busy with, as a distraction and illusion of control about ‘being/staying together’ as how a mother and child are connected.

I forgive myself that I have accepted and allowed myself to not find a commitment to stand with in this but at the same time, expecting a commitment from another.

I forgive myself that I have accepted and allowed myself to not want to commit to stand with myself as within this, I experience a huge fear to ‘loose another’ if I do so and I am not sure how I will stand with and as myself if and when I may ‘loose another’.

I forgive myself that I have accepted and allowed myself to think and believe that if I do not ‘fear loosing someone’, that I then not ‘love’ someone and I forgive myself that I have accepted and allowed myself to then hold on to the fear as holding on to my own thoughts as a ‘connection’ as actually a way of control in and as my own mind.

I commit myself to continue walking and finding ways to support myself and others in this, by keeping myself open and approachable for receiving and giving ways of self-support and preventing myself from speaking or acting in reaction (and forgiving/correcting myself when and as I do so) and within this, giving myself and others time to walk through the difficult parts within and as the mind, where in I realize everytime again that I can only keep standing within the principle of what is best for all, in and as life and that eventually within and as life, we are all united and no one will be ‘left alone’ anymore as here we are al(l)-one with ourselves in and as life, without existing in separation. Which is something that I now only realize in knowledge and information and that will take a lifetime to walk into in practical reality and so I move myself through the fears coming up, slowly and embracing/forgiving myself for what I experience in every moment, within and as self-support and support of one another.

I commit myself to look into the words ‘creating’ and ‘building’ and redefine this into a more realistic definition for myself.

I commit myself to walk ‘what is here’, in small pieces day by day and not too much going into a looking forward as then easily many things can come up as a ‘what if this and that go wrong’ where in I then fuell an experience of ‘fear of loss‘ within and as myself.

I commit myself to look into thoughts connected to an experience of fear within the realization of the information that ‘fear’ actually exist within and as a thought.

The self-forgiveness are written as if it is happening in current time, however it are self-forgiveness on a pattern that I am reflecting back on and now taking responsibility for.

I forgive myself that I have accepted and allowed myself to look at decisions or actually ‘choices’ in the past as if it was ‘wrong or right’ where in I then again go into a polarity where in I see that the whole situation is actually not coming from a starting-point of consideration and care of all aspects within myself and so not ‘best for all participants’ so from here, I create a situation where in I need to make a decision that, whatever I ‘choose’ to do, it will have consequences in some way, because my starting-point was not aligned within and as self-care and care for life as a whole.

I forgive myself that I have accepted and allowed myself to create a ‘wrong and right’ outcome through already being separated within and as my starting-point when and as I am coming from a point of self-interest, in which I can only exist if and when I have separated myself from myself, from life, from self-care and from care for life as a whole, meaning, when I have separated myself from considering all aspects and participants before moving myself in a certain direction.

I forgive myself that I have accepted and allowed myself to not stand with myself in where I am at a certain moment within my process and instead, start judging my choices and actions in the past as being ‘right or wrong’ and so, keeping myself within a state of judgement for longer than necessary, instead of immediately going into self-forgiveness and so taking responsibility for myself within the separation that I exist in, in and as the mind in a certain moment.

I forgive myself that I have accepted and allowed myself to sabotage myself and keeping myself victimized, within judging my choices and decisions in the past, instead of using the consequences to face myself from a point of self-support and so, immediate and when I am able to, going into the living of self-forgiveness as an understanding of myself and where I come from and within doing so, I take responsibility for myself within the separation that I exist and existed in – separation in thoughts, words and deeds – and within this expansion of self-responsibility, I create a platform for myself to from now on do it different and with more and more consideration for myself in all aspects and for life as a whole in all aspects.

When and as I see myself going into searching for a ‘wrong or right’ for choices I have made in the past, I stop and breathe.

I realize that I here lengthen my own process as it does not make sense to create a polarity (in judging something as ‘wrong or right’) within myself from what I already existed in as a polarity.

I commit myself to find the point within myself that I did not consider myself in all aspects and life as a whole (or all participants) and where in I have influenced my starting-point into a state of separation as well and I commit myself to be self-honest within this, to face the dark aspects of self-interest, of fear, of protection and defence-mechanism that I have created as a way to try to control my environment and from here, to unconditionally forgive myself and embrace the shame and when I have been able to, to then unconditionally let it go so that I can move on within this new and expanded expression of responsibility within and as myself.

When and as I see myself searching for ‘what to do’ within a decision-making and then looking for what is ‘wrong or right’ in this, I stop and breathe.

I realize that I am not totally clear within myself on where I stand or that I am not yet able to stand for what I see that is best for myself in all aspects.

I commit myself to embrace myself within the fear and control-mechanisms that I have created and to forgive myself unconditionally in what I see as a ‘weakness’ within me to from here, move through the experiences of fear and control in every day life, step by step, moment by moment and in every moment again, seeing what is best to do, to say or maybe to not do and say and I commit myself to support myself in this through receiving perspectives from others as well, as a support and cross-reference for myself in where I stand.