Sunday - Rest run vs. 6 mile run* On Thursday I had some severe left side abdominal pain so I have no idea how I even got through the 3.5 mile run... So I passed on the pushups and crunches for that day and took Friday off. Saturday was sort of an iffy day, so I just took it easy and still ran (in 25 degree weather!!!!)

This week was a good week for training, I was scheduled to run 111 miles and ran 15.5 miles. I also did 42 push ups and 140 crunches.