At Destination CrossFit we believe Mobility is an important addition to any CrossFit regime to help improve performance, fix dysfunctional movement patterns and accelerate recovery. It is also has important benefits for everyday life like improving joints and stiffness, increasing range of motion and rehabilitating injuries. Everyone can benefit from these sessions, athlete or not. Our sessions, led by Coach Gavin Guard and his wife Lindsey, will give you personalized attention so you can target specific, individualized needs. Much of our program material is sourced by Dr. Kelly Starrett.