STOP sitting around! You can slowly work up to at least 2½ hours (150 minutes) of moderate-intensity aerobic physical activity (e.g., brisk walking) every week or 1 hour and 15 minutes (75 minutes) of vigorous intensity aerobic physical activity (e.g., jogging, running) or a combination of both every week.

STOP smoking.

STOP stressing out.

STOP snoring. Okay, easier said than done. But, don’t ignore this symptom of sleep apnea. If not properly treated, sleep apnea can contribute to high blood pressure, heart disease and stroke.

Karen King 405-321-2122

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Consult your doctor before using any health treatment — including herbal supplements and natural remedies — and tell your doctor if you have a serious medical condition or are taking any medications. The information presented here is for educational purposes only and is in no way intented as substitute for medical counseling.