Boost Your Metabolism to Lose Weight Faster!

Furthermore, the sleep deprivation can affect the appetite – though this effect varies from person to person. Some people say that they get more appetite during sleep deprivation, while others don’t. But generally, most experts say that it can be potential to affect the balance of appetite.

Get more EPA & DHA from your diet!

EPA and DHA are a kind of omega-3 fatty acids. They can be found naturally from foods that you eat, particularly such as fish oil.

Getting plenty of EPA and DHA can be great to maintain and improve your metabolic rate, according to a study conducted by the University of Western Ontario.

Omega-3 fatty acids found in fish oil can reduce the level of fat-storage enzymes and raise fat-burning enzyme level in the body.

Be careful to products /supplements labeled by ‘metabolism-boosting’!

It’s undeniable that many people are more likely to look for instant result with practical option. Nowadays, there are many metabolism-boosting supplements – but do they actually work? Nope – instead, most of them can be harmful for your health due to their side effects.

In fact, there is still no any weight loss supplement or metabolism-boosting supplement that have been scientifically proven can help, according to a review of researches published by the American Journal of Clinical Nutrition.

But if you do believe that some of supplements may help, it’s much better to consult first with a doctor to keep safe.