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White chocolate and strawberry oatmeal 🍓🍥 with chia seeds, macadamia and a healthy dose of @organicburst maca powder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I felt all over the place this morning (love how stressful situations always seem to time up so perfectly with my cycle😅) so once again maca powder came to the rescue. Maca is a herbal adaptogen, meaning it can directly change the balance of your hormones and help you tackle stress and illness 🙌🏼. Your hormones are the first to assist when your body handles stress, so I really find this stuff helps, especially during that time of the month. If you wanna make this oatmeal - ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀3/4 cup rolled oats 3 tbsp chia seeds 1 tbsp maca powder (I use Organic Burst)1.5 cups almond mylk 2 tbsp white chocolate spread (see my recipe a few posts back) 1 cup strawberries, sliced Macadamias and granola for topping

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My next chia pudding feature goes to Melissa of @breakthefast_. Check out this strawberry layered pudding she created. It's overflowing with yummy goodness! 😍 Please show Melissa some love and check out her page! 🤗💕

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My favorite breakfast is oatmeal because it's so versatile. You can make it sweet or savory, depending on your preference. And you can add different toppings every morning to change it up. I made this one with almond milk & water, mixed in chia seeds and topped with blueberries & shredded coconut flakes. What's your go-to breakfast? #chiaseeds#oatmeal

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Sometimes you just don't want balls in your drink. One of our favorite (and healthiest) toppings are chia seeds. As an ancient super food from the Aztecs, they're a next-level healthy topping rich in fiber, omega-3, and energy! Order some in a Matcha Latte with Oatly Oat Milk and you'll have a purely plant based super fueled, super good for you drink all around. 😎 Chia in line at Boba Guys ⚡️✨

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💖MANGO-PITAYA Smoothie Pops!!! Ingredients:3 packs of frozen @pitayaplus or 1 peeled pink dragon fruit/pitaya1cup frozen diced mango1cup yogurt of choice (I used coconut yogurt, just make sure not to use fat free yogurt or they'll be too watery!)1 Tbs maple syrup or substitute Directions:1. Blend in a high speed blender until smooth.2. Pour into Popsicle molds and freeze for 4 hours or overnight!Repost/ 📷 @m.hartphotographyTag #smoothies_n_co to be featured