If light is in your heart you will find your way home.​Rumi

I believe that the things that happen to us, the joys and the challenges, guide our path to a meaningful life. Our stories are the compass that directs us to the truth of our purpose. Sometimes our guidance system gets mis-calibrated by what has happened in our lives and the stories we hold about ourselves and others.

My goal is to support the unfolding of your story, the realignment of your compass and the igniting of your inner guru.

Why resilience?

Life is full of hard stuff. Resilience is the factor that moves people toward a thriving and joyful life even after the most devastating hard stuff.

What kind of hard stuff are we talking about?All kinds! Everyday stress and trauma are two ends of the same spectrum. There is no comparison when it comes to hard stuff. Hard is hard. Whether you are dealing with a significant work or life change, keeping too many balls in the air, or are simply feeling stuck and uncertain of which direction to head next, together we'll unpack your story and discover the gifts held within it.

Walking up to the edge of what you believe is possible and deciding to leap into the unknown is one of the most courageous decisions you could ever make and requires a resilient soul.

Super Selfhood Sessions

I don't follow a prescribed checklist for my sessions. Instead, they are tailored to meet the unique needs and goals of your soul. We will partner to identify and co-create actionable goals for our time together. All you need to know to get started is outlined below:

Step 1: The Interview

Be the CEO of your life and hire the best fit for you!Coaching is an important investment in yourself and a commitment to your heart. It's critical that we have the opportunity to connect to explore whether my approach is the best fit for your needs. This call is at no cost to you.

Monthly Session Package | $275Coaching works best with momentum! With this package, we'll meet twice per month to work through challenges, explore opportunities and build your courage.

Deep Dive Intensive | $500Deep Dives are 3.5 hours in length and offer the time to unpack your story through a variety of expressive modalities. We can chat, paint, move, cry -whatever you need. All with the intention to move you forward with new insights and self-awareness. I'll offer you open and honest questions that will help you explore your heart and we'll create an actionable plan for your next steps on the journey.Deep Dives take place in-person at a private Twin Cities location.

Step 3: Purchase Your Sessions

If we decide we're a good fit for each other (that's where step 1 comes in), I'll send you an invoice for services and your coaching agreement. Easy-peasy!