Hi!
I don't eat red meats or fried foods, but I do drink a fair amount of coffee and softdrinks. Also, I eat more sweets than i should lately. My body fat is also too high. I'm trying to cut my body fat.

I have all of my food delivered by a meal delivery service that cooks healthy food.

I probably have a lot of caffeine and toxins in my body.

But I'm also eating some take out food. Usually, Thai food like Pad Thai with Tofu or Curry with Seafood and rice. Or, sometimes, 2 pizzas at California Pizza Kitchen. And sometimes I'll order Mexican food, such as Chicken Tacos or Nachos with Cheese.

My G.F. makes me Turkey Tacos, Shrimp Stir Fry, and other recipes that I consider to be relatively helathy.