Meal Prep

This is easily one of the tastiest and quickest meals you ever prepared. Don’t know what to make for dinner? Throw a whole Chicken into the Instant Pot and once that’s cooked finish off with some Penne and Brussels Sprouts – delicious. Follow the video for step by step instructions to making this recipe in …

View my step-by-step video Whoever said that Chicken soup is good for the soul is spot on. These three Chicken soup recipes with vegetarian options are like a warm hug on a cold day. These 3 recipes are made very easily and can be stored in mason jars for a wonderful light …

I’ve been meal planning for years without formally documenting anything. I’m just naturally wired to constantly want to do things more efficiently. One of my favorite things to do is party plan and to do that you have to constantly look at time saving strategies and process efficiencies. When I saw that all my fellow …

View my step-by-step video Meal prep gives me some extra time and peace of mind. This recipe is incredible, I cook some Trout together with rice and veggies in one package. It’s a complete meal in one bag! Print Yum Trout in Parchment Parcels – En …

View my step-by-step video I’ve made several different green marinades on my channel, from Spinach to Coriander or Cilantro, by itself, mixed with Yogurt or Coconut it is a delicious and healthy way to flavour your protein. A little over a year ago, I decided to lose weight and eat healthy and while …

View my step-by-step video Buddha bowls are all the rage. These healthy bowls are all the rage and perfect to kick start 2018. This bowl is packed with goodness and topped with some delectable shrimp and a tasty avocado dressing. Print Yum Mexican Buddha Bowl Ingredients500 gms of shelled and deveined …

View my step-by-step video Everyone loves meatballs. They can be simmered, sautéed and dunked in any combination. They can be stuffed in a bun or tossed with Spaghetti. Meatballs are super easy to make and really filling. In this recipe, we make a large batch of meatballs really quickly to stock up the …

View my step-by-step video 5 Chicken breasts are given global flair, one for each day of the work week. Here are the ingredients and steps to make this recipe! Meal prep makes our lives so much easier. Good planning can save you a …