Personal Training and Fitness Consultant

Daily Archives: September 24, 2015

I loved the sound of this – yet to make it! It serves one person – and seems simple enough. I find some good ideas one natesway.com – also good circuits next time you’re stuck for a bit of inspiration in the gym! 1/8 cup cocoa powder 2 tbsp peanut […]

Latest on my blog

It's January, how do you see it? A grey, dull month with no money, nothing to look forward to or as...

Links with SamJ

"For me, exercise is more than just physical - it's therapeutic."Michelle Obama

Michelle Obama

"Failing to prepare is preparing to fail."Ben Franklin

Ben Franklin

"Sam is incredibly encouraging and supportive in getting back into and maintaining a good exercise regime. She tailors sessions to suit your needs and adapts where needed. I know Sam is genuinely interested in me getting to my goal and completely non judgemental- which is fantastic. Sam also has the knowledge and experience in nutrition with lots of useful tips, so she is a one stop shop for healthy living!"Heather Senior

"Sam has prepared to become a personal trainer with determination and integrity. Not only has she ensured that she has covered every subject in depth, she has also gone beyond academic requirements in working with friends,colleagues and fellow new professionals to apply her learning. She is fast growing a base of clients who are already raving about the results."Grace Drury

Grace Drury

"Sam's sessions are very rewarding, and I can feel myself getting stronger. With an 8 month old, it can be hard to fit exercise in, and my gym doesn't have a creche, so being able to bring my baby along is perfect. Sam is supportive and encouraging, and varies her sessions every week, so it's very much something I look forward to."Anna Kersey