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Welcome to TriBal Training

Specialising in running, swimming and cycling we are an active and passionate group of individuals dedicated to training and competing, living life to its fullest, and understanding the importance of balance in life.
TriBal Training is run by head coach Andy Sleeman.

Awesome results again for The Tribal Performance Coaching Team. Tribal dominates at Warrnambool Sufferfest. Last weekend The Tribal Crew raced from Taupo in New Zealand, Devonport in Tassie to Elwood, …Read More »

Stay Tuned its coming. A NEW TRIBAL TRAINING CAMP DESTINATION – Tribal Peak Performance Camp at another fantastic destination. The timing of the camp will be around the start of …Read More »

Testimonials

Over my three years at TriBal I have been able to progress through from a complete novice to the sport of triathlon into an athlete chasing a professional license. This can be attributed to the knowle…

Andy Sleeman, an honourable, dedicated and highly respected coach in the triathlon community, takes his athletes to a level that they didn’t think possible. When we first met I was in training for the…

Andy and the crew at TriBal welcomed me and my family at a time when I needed an individualised program, a confidence boost and truly personalised approach. I spoke to three well known Triathlon coach…

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Day 4 The last ride day for most. Options to ride 120km / 100km / 90km / 60km with a variety of descends and ascends of Falls Creek and Tawonga Gap. Starting at Falls Creek to Bright and back via Tawonga Gap. At Bright we were joined by not so little Stevie Menzies and partner Jen Bonner. Stevie showed some great development from last year and posted a big PB up Falls Creek. With the First Timers - Big Hitters Juzzy and Alex taking a 120km different route down the mountain they clocked up over 600km in the 4 days. The other Big Hitter was Liz Hall showing her massive improvements over the years (5 time Tribal Falls Creek Camper) Liz gave Alex and Justin a run for their money up the mountains as well as down the mountains over the 4 days with her great power to weight ratio - awesome 4 days by Liz. With Gavin Wright always a consistent 100+km per day. Other first timers Cherie Beckingham and Michael (Iron Mike) Dye showed their development is on track for Melbourne Ironman with an awesome 4 days of consistent riding taking it all in their stride. These two did not miss a beat with over 500km in the 4 days. A Massive Shout Out to Michelle Nicholas another first timer to the Tribal Camp and has only been riding for a few months. Michelle is also training for Melbourne Ironman and clocked up a very inspiring 400+km. With some general leg soreness continued on with great courage and determination with a big smile and no complaints. Michelle showed plenty of physical and mental strength well above her cycling experience. Look out Melbourne Ironman...All time Tribal Camp favourites Gabe Kopke and Brian Price showed there experience on the mountains with an awesome display of mountain climbing with Gabe clocking over 400km and Brian clocking over 500km in 4 days making particular strength gains focusing on his Gluteus Maximus. Past Tribal members now living in Sydney and past Tribal Campers Jeremy Francis and Laura Buckley stepped up to the plate. Laura Buckley with her no fuss attitude and get on with the job had a ripper camp over the 4 days clocking up appox 500km. Jeremy with Melbourne Ironman looming also got the job done carrying a hamstring injury and over 400km.It was no surprise on the morning of the 31st before our check out to see Liz Hall doing another Falls Creek descend and ascend with efforts. Keep an eye on Liz at the Cycling Road Nationals and Tour Down Under. A huge thanks to dozen athletes who attended the camp, a big thanks to QT Resort for adding another 3 bedroom and no extra cost, also thanks Mt Beauty Service Station for the Tribal van clutch fix up. Another hugely successful camp with plenty of physical and mental challenges conquered by all. Cant wait for next year... ...

Day 4 The last ride day for most. Options to ride 120km / 100km / 90km / 60km w...

3 months ago ·

Day 3 The Tribal Crew got away to a great start in good weather from Mt Beauty heading to Mt Hotham for a 150km return trip. A tough day at the office any day of the year but with the forecast wind and rain. We certainly got that as we were ascending Mt Hotham at approx the 20km mark the weather turned for the worst with gale force winds at 60+kph and rain that turned into hail. As the crew braved the crappy conditions with the gale force winds, the rain started, the safest option was to turn and descend back to Harrietville. Picking up some of the crew in pretty horrendous conditions the others continued encountering a big drop in the temperature, pouring rain, hail, icy slippery roads and tree branches all over the roads. A well earned break at Harrietville till the worst of the weather was over then a great ride back to Mt Beauty. At the bottom of Tawonga Gap we encountered a bushfire a few kms off the main road (lightening strike) that locals were attending. Never a dull moment. Massive shout out to Alex, Justin, Brian, Michael, Cherie, Michelle, Gabe, Laura and Nerissa. Nothing soft comes out of TRIBAL. ...

Day 3 The Tribal Crew got away to a great start in good weather from Mt Beauty h...