Recent Food Journal

Here’s my food journal for the last week and a half, hopefully those of you that find it helpful will enjoy it. This illustrates my 80/20 weight maintenance quite well. Although I had ideas of weight loss it just didn’t happen this week!

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2 Comments

Hi there, I'm interested in your daily food consumption. You only seem to eat two meals on most days – is this because you have a large breakfast and you aren't hungry? Some of your snacks also seem to be different – sorbet – do you have this instead of a real meal because of the high sugar content? Any feedback would be great as I've plateaued recently and nothign is workign to get me back on the downwards slope!Thanks amber

Hey Amber, not sure how I missed your comment back in November last year! So sorry! I tend to just eat according to my appetite at the time, generally this is two meals a day, if I eat three meals I would probably get a bit stuffed and not lose or possibly even gain. As for the sorbet, it's not very sweet, maybe even a little sour, just a different meal and to change things up, it's pretty rare that I have protein powder.