OUR PROGRAMS

Achieve Your Fitness Goals

CROSSFIT

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Every workout that we design at CrossFit CMH is scaleable to meet each member’s level of fitness. This means that everyone, no matter your fitness level, can work out together and get the same stimulus.

KidFit

KidFit is our kids fitness program here at CrossFit CMH. Our goal with KidFit is to get our next generation started out on a healthy path early in life. We teach basic gymnastic and weightlifting movements. Classes start with a fun warm up game followed by teaching a daily skill, and ending with a conditioning workout. Age groups are from 3-7 and 8-12 and classes happen on Saturday mornings, join us this weekend!

CrossFit CMH has designed its programs so that all you have to do is literally show up. Every class is led by a coach who will lead you through a comprehensive warm up, thoroughly explain the workout, and teach you how to execute the daily movements in a safe and efficient manner.

We will always scale the workout so that it is tailored to your specific needs and abilities. We don’t stop there. We have a workout tracking system that you will have full access to so that you can track your progress in a measurable, observable, and repeatable way. This means you can actually see your results!

Come in with an open mind. We are all here to get better and become healthier, so please have a positive attitude when you walk through the doors. Use CrossFit CMH as a place of peace for you, a place where you can have some “you” time. Contribute to our community by introducing yourself to new members and cheering on others.