Author: Medina Kabir

Research tells us that the more we criticise ourselves, the slower we progress over time and the less likely we are to achieve our goals. This in mind, here are five actions you can take to stop self-critical thoughts and become more positive.

For many, waking up earlier seems an almost impossible task. Although some research shows early risers may benefit more throughout their day than late starters, others disagree. Here’s a look at the evidence.

Procrastination: it’s something every student is guilty of. And a lot of this is down to smartphones and social media. Rather than helping us in our daily lives, they often distract us instead. But happily, there’s now an app for that.

Social anxiety is the fear of social interactions and being in a public place. Usually triggered by something or someone that makes us feel uncomfortable about ourselves, it’s what prevents us from speaking up in a group and makes us feel uncomfortable in a crowded room.

Body dysmorphic disorder (BDD), also known as dysmorphia, is a condition where people constantly feel as though they’re hideous or even deformed when they’re perfectly fine. Here’s how you can deal with dysmorphia whether you’re suffering from it, or someone you care about is.