You know that if you go back to your old habits, the weight will creep back on again. That is why it is so important not to think about being on a diet. People who think like that are much more likely to put weight back on  because they then go off the diet. Instead, think of yourself as following a healthy lifestyle that will help maintain your weight.

However, in the world that we live in, there are endless opportunities to eat more and to be less active than we need to be to maintain our weight. Think about how you will ensure that your weight stays steady. Research shows that there are a number of things that can help to keep you on track:

Continue to eat healthily and enjoy occasional favourite foods or meals out

Remain active  this cannot be stressed enough!

Keep a regular check on your weight or note how your clothes fit

Have regular meals

Keep an eye on portion sizes

Plan ahead for holidays or times when you are likely to put weight on

If you do put on a few pounds, dont give yourself a hard time

If you do struggle to get back on track, seek help from your Wellness Coach  a few words of encouragement or support can make a big difference.

Formula 1 – Mint Chocolate- Nutritional Shake Mix

Calorie restricted: contains less than 220 calories per shake to make it easy to manage daily calorie intake.

Introducing the new Formula 1 (F1) Free From shake - made free from soy, lactose and gluten so you no longer have to miss out on Herbalife's most popular product range. Get all the nutrients you need in a delicious vanilla flavour

Herbalife understands that finding a balanced and nutritious healthy meal in a convenient format can sometimes be difficult. So we have developed a meal replacement bar with you in mind. For a healthy meal or weight control, Herbalife Formula 1 Bar is a convenient way of getting a complete and calorie controlled meal with the essential nutrients your body needs. - 7 Bars Per Box - Only 206 Calories Per Bar - - Low GI (Glycemic Index) - Formulated with an excellent balance of Soy Protein (12.8g), Fibre, Unsaturated Fat, Carbohydrates, added Vitamins & Minerals - Suitable for Vegetarians

Herbalife understands that finding a balanced and nutritious healthy meal in a convenient format can sometimes be difficult. So we have developed a meal replacement bar with you in mind. For a healthy meal or weight control, Herbalife Formula 1 Bar is a convenient way of getting a complete and calorie controlled meal with the essential nutrients your body needs.

Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs- Naturally high in fibre to support healthy digestion- Contains high quality, heart healthy soy protein- Available in six delicious flavours

Stress, a poor diet and exposure to pollutants can result in your body lacking essential nutrients. As a result, you may look and feel tired, get sick easily or have difficulty shedding excess weight. Formula 2 supplies an even broader range of vitamins and minerals, plus select herbs, that complement the nutrition found in Formula 1.

Start your day the right way with the Herbalife Wellness Program. Ideal for people who are health-conscious but don't always have the time to prepare three healthy meals each day. Scientifically formulated to provide the balanced nutrition you would expect to find in a complete meal, this Programme delivers high quality soy protein, healthy carbohydrates, dietary fibre, and a broad range of vitamins, minerals, and herbs for round-the-clock nutrition. Consider replacing one meal a day with a tasty Formula 1 shake to help provide your body with the nutrients it craves. Supplement your daily tea and coffee intake with Thermojetics Instant Herbal Beverage, an invigorating alternative packed with beneficial antioxidants. .

High levels of stress can contribute to fatigue and lowered resistance to illness. By taking Cell-Activator with your Core Nutrition products, you can help your body process nutrients and maintain energy stores so you get the most nutritional benefit out of your food.

Many people lack fibre in their diets. Fibre promotes digestive health, helps maintain bowel regularity and normal colonic function. It also helps to speed up the passage of food and eliminate toxins from the body.

Studies suggest that Western diets are low in fibre; the average adult consumption of fibre is typically around 17g per day in Europe. Yet it is recommended your body needs 24 to 30g of fibre to optimise your digestive system.

Fibre & Herb is a nutritional supplement high in soluble fibre which helps to optimise your digestive health by supporting the body's natural elimination of waste and toxins. Use in conjunction with Herbalife Formula1 shakes and Formula 2 Multivitamin Complex as part of your weight-management programme or to support overall healthy nutrition.

Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs- Naturally high in fibre to support healthy digestion- Contains high quality, heart healthy soy protein- Available in six delicious flavours

Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs- Naturally high in fibre to support healthy digestion- Contains high quality, heart healthy soy protein- Available in six delicious flavours

Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs- Naturally high in fibre to support healthy digestion- Contains high quality, heart healthy soy protein- Available in six delicious flavours

Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs- Naturally high in fibre to support healthy digestion- Contains high quality, heart healthy soy protein- Available in six delicious flavours

Being healthy is reaching the right weight and maintaining that weight, something Formula 1 Nutritional Shake Mix can help you achieve. Whether you take one shake a day as part of your Healthy Breakfast or two shakes a day as part of your Weight-Management Programme, you can trust Formula 1 to deliver the perfect healthy solution. Formulated by Herbalife's nutritional experts, Formula 1 is packed with vitamins and minerals, soy protein, carbohydrates and healthy fibre, all for just 200 calories per shake!

- High in key vitamins and minerals to help you achieve your RDAs- Naturally high in fibre to support healthy digestion- Contains high quality, heart healthy soy protein- Available in six delicious flavours

"Thanks to the Herbalife Weight Management Programme I have lost over 70 pounds* of body fat, my waist had reduced from 43 inches to 34 inches this was an amazing result, I felt energised and re-discovered interest in life and in myself that had been absent for a long time."