I was never looking for a "quick fix". I never felt comfortable with the idea of a "fad", especially when it came to fitness.
I wanted something that I could do for a lifetime.
Something that would fundamentally change my overall health.

And 3 years ago, that's what I found.

The TOTAL solution: workouts that are quick, effective, and FUN; nutrition that is SIMPLE and fundamentally fuels the body; and a community of SUPPORT that connects people and helps them get results.
And that's why I am still here.

It's why I share about it.

It's why I am building a business doing it.

Because there is nothing more powerful than creating a healthy life for yourself, helping others do the same, and having your foundation built on solid ground.🙌🏼❤️🙏🏼 #transformationtuesday#fundamentalfitness

Progressive bulk stage, still adapting a proper structured diet. Nearly nailed it with protein intake but the carbs are a bit tricky for me. In all honesty I think the diet is the hardest bit, trying to hold down those calories in good quality food is a task!
Still, growth is steady and so is my strength progression.

Thanks to all the staff down at @fundamentalfitnessltd and there PT's for providing a friendly, motivating gym everyday that I'm there!!

Chest session 💪 80KG drop setting, after a 5,4,3,2,1 rise to 1RM dropped to 80% for 3 sets of 8 reps then carried out a drop set. Finished with 3 sets of 4 negatives before going onto the next movement. #fundamentalfitness#bulking