7 Anger Cool Downs to Practice and Use

Work environments can be places of stress for those who struggle to deal with anger in a reasonable manner. With today’s violent media modeling acts of horror in movies, the unbalanced person who has not developed good coping skills can act out a fantasy of getting even. But getting even is not an answer.

Write a Letter You Do Not Send

If you need an outlet for rage; write a letter that you don’t send. It may help you release those feelings and is a safe way to vent. But venting anger, often gives rise to more.