hello,

Welcome to my blog! Here you will find my documented thoughts and experiences- in the mental, physical and spiritual realm- with the hopes of guiding you toward holistic wellness and living mindfully.

Be well.

Get to know me.

Hi!

My name is Aerial. I am passionate about so many aspects in the yoga and psychology world that I decided to create this blog to share them with you. A little bit about me...

I received my 200-hour Registered Yoga Teacher certification at Prana Yoga Center in La Jolla, San Diego in July 2014 and currently live in the Los Angeles area. I graduated with my bachelor's degree in Psychology at San Diego State University and am currently in my fourth year as a graduate student pursuing my Ph.D. in Clinical Psychology at California School of Professional Psychology. I currently have my Master's in Clinical Psychology and am practicing as a therapist as I continue the program.

I am passionate about the benefits of yoga, meditation, and mindfulness as they relate to mental health. I believe yoga and meditation have the power to cultivate one's best self by focusing on the mind, body, and soul. I make sure to incorporate values of compassion and self-love in my yoga and meditation classes and guide my students in their practice through positive intentions and nonjudgmental awareness of their personal state.

Please do not hesitate to introduce yourself to me through email; I would love to get to know who my readers are! I also appreciate any feedback, comments or questions to spark ideas for a next post.