As your professional counselor or coach, I value the opportunity to assist you in making the changes you want to see in your life, with compassion and at a pace that fits you – at my office or through secure on-line video or phone.

Whether you want to change a particular area of your mood, behavior, lifestyle, relationship or career, we will work collaboratively to create a way that will empower you to find direction and navigate to where you want to be.

Collaboration Avoids Overwhelm

Counseling is a collaborative effort. It allows you to view a problem without feeling overwhelmed because you have support to help you recognize and reinforce existing strengths, and move through difficulties.

You learn to cultivate new skills that empower you to change old, unwanted patterns of thought and behavior which no longer serve you.

Up to date methods such as EMDR, ART (watch this video), IFS, EFT, Mindfulness, CBT, and more are utilized to help you heal, restore, enrich, enliven and grow.

The foundation of my practice is caring, personalized, professional counseling and therapy services for all stages of your life, not just when you are in crisis. A counselor is there when you need them.