I am really going to make a positive change and hopefully with small goals set weekly I can do it this time. I am realistic and it took a long time to get here and I know it will take a long time to get where I want to be. I just hate this losing and gaining and losing and gaining. I probably would be close to goal if I would just lose. I am going to be down something when Dec. comes this year. I am hoping all my sparkfriends have a great year also. Teri

This is ...

I am really going to make a positive change and hopefully with small goals set weekly I can do it this time. I am realistic and it took a long time to get here and I know it will take a long time to get where I want to be. I just hate this losing and gaining and losing and gaining. I probably would be close to goal if I would just lose. I am going to be down something when Dec. comes this year. I am hoping all my sparkfriends have a great year also. Teri

This is something worth reading over and over again. So I will put it here and I can see it whenever.

A Birth Certificate shows that we were born A Death Certificate shows that we died Pictures show that we lived! Have a seat . . . Relax . . . And read this slowly.

I Believe... That just because two people argue, It doesn't mean they don't love each other. And just because they don't argue, It doesn't mean they do love each other..

I Believe.... That we don't have to change friends if We understand that friends change.

I Believe... That no matter how good a friend is, They're going to hurt you every once in a while And you must forgive them for that.

I Believe... That true friendship continues to grow, Even over the longest distance. Same goes for true love..

I Believe... That you can do something in an instant That will give you heartache for life.

I Believe... That it's taking me a long time To become the person I want to be.

I Believe... That you should always leave loved ones with Loving words. It may be the last time you see them.

I Believe... That you can keep going long after you think you can't.

I Believe... That we are responsible for what We do, no matter how we feel.

I Believe... That either you control your attitude or it controls you.

I Believe... That heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.

I Believe... That money is a lousy way of keeping score.

I Believe... That my best friend and I, can do anything, or nothing and have the best time.

I Believe... That sometimes the people you expect to kick you When you're down, will be the ones to help you get back up.

I Believe... That sometimes when I'm angry I have the right to be angry, But that doesn't give me the right to be cruel.

I Believe. That maturity has more to do with What types of experiences you've had And what you've learned from them And less to do with How many birthdays you've celebrated.

I Believe.... That it isn't always enough, To be forgiven by others. Sometimes, you have to learn to forgive yourself.

I Believe... That no matter how bad your heart is broken The world doesn't stop for your grief.

I Believe... That our background and circumstances May have influenced who we are, But, we are responsible for who we become.

I Believe...... That you shouldn't be so eager to find Out a secret. It could change your life Forever.

I Believe... Two people can look at the exact same Thing and see something totally different.

I Believe... That your life can be changed in a matter of Hours by people who don't even know you.

I Believe.... That even when you think you have no more to give, When a friend cries out to you - you will find the strength to help.

I Believe... That credentials on the wall Do not make you a decent human being.

I Believe... That the people you care about most in life Are taken from you too soon.

I Believe... That you should send this to All of the people that you believe in, I just did.

'The happiest of people don't necessarily Have the best of everything; They just make the most of everything.

My Goals:
My goals are to go to my aquafit class at least 3 times a week. To try to walk more even if it hurts. To drink more water.

My Program:
I usually do daily aquafit but I have made my goal 3 times a week. I have been staying away from my sugar cravings and doing a good job

Personal Information:
My name is Teri and I live in Cambridge Ontario, Canada I have 4 grandchildren and 2 daughters who are the loves of my life.

Other Information:
I read a lot sometimes as many as 4-5 books a week. I am cutting back as I am getting more active now. I love James Patterson, Michael Connelly, Sue Grafton, Janet Evanovich, John Grisham, Patricia Cornwell, there are many more but usually I stick with psychological thrillers and murder mysteries.