About Karly

Karly Meincke is a food and fitness enthusiast who is committed to leading a happy and healthy lifestyle. She is devoted to helping others build a healthy relationship with food, one that is “diet” free and fun. Karly believes that everyone has the ability to gain control over their food choices and develop confidence in everyday food decisions. Food is our FUEL and foundation and at Fuel Up Nutrition (FUN) Karly strives to help others see that ALL FOODS CAN FIT with planning and proper portioning. Many of us already have some basic knowledge and understanding of healthy eating, however we often fall short at sticking to it. At FUN Karly uses a behaviour change approach and helps clients with accountability and developing good health eating habits. Once a knowledge base is set Karly helps clients make lifestyle changes that are sustainable and work LONG TERM. Ditch the meal plan and regimented diet and opt for a sustainable path to lifelong healthy nutrition.

Karly Meincke has an extensive athletic background including: soccer, hockey, volleyball, basketball, distance running, track and field, triathlons, martial arts, and Crossfit. Most recently Karly completed her 6th triathlon and will be completing in an Iron Man in the near future. She is also has past coaching experience at Catalyst Fitness in Sault Ste. Marie. She also continues to compete in local recreational hockey, soccer, volleyball, and baseball leagues. Karly likes to lead by example and demonstrate how living a healthy active lifestyle can be sustainable, fun and rewarding.

Karly Meincke’s education background includes a Bachelors of Applied Science degree in Applied Human Nutrition from the University of Guelph. She also completed a comprehensive internship with the Northern Ontario Dietetic Internship Program. She is an active member of College of Dietitian’s of Ontario and Dietitian’s of Canada. In addition to her education in nutrition Karly is a CrossFit Level 1 Trainer with extensive knowledge in strength and conditioning.

As a food and fitness enthusiasts Karly brings a wealth of knowledge to her clients and incorporates her passion of healthy living into her counselling. While not at the gym or working with clients Karly can be found doing outdoor activities (hiking, swimming, camping, snowmobiling, four-wheeling, boating, snowshoeing, skiing), playing with her cat, Alphie, reading, knitting, catching up on the latest Grey’s Anatomy episode, and crafting simple snack and meal ideas.

Send Karly an e-mail info@fuelupnutrition.ca to book an appointment and start your journey to healthy, fun, and fueling nutrition.