Next week, I’ll be bringing this fun and upbeat #cardio class to #worldgymscarborough to introduce some Kung Fu drills to the local #fitness community. If you or anyone you know are interested in a fun way to get fit while learning Kung Fu and self-defense, come join us on Tuesday evenings! Looking for Shaolin Kung Fu in the Scarborough area? Come check us out at STQIScarborough.com!

Shaolin Zen

Calm the mind and strengthen the body. Achieve the stillness through movement...beyond words, thought and intellect.

"Shaolin teaches us how to lead our lives; always at ease and ever-present. And how to lead our lives single-mindedly and unconfused through daily practice of training our body and quieting our mind."
- Master Shi Guo Song