5 Surprising Health Benefits of Pumpkin

Pumpkin are a complete package for your beauty and health. It contains high amount of vit A and fibres good for your skin, vision and for loosing weight.Pumpkin are involved in treatment and prevention of a lot of disease in older times. There are innumerable health benefits of pumpkin, we have listed the 5 surprising one for you:

Makes You Look Young Forever:

Pumpkins are an amazing source of vitamin A, an anti-aging nutrient that jump-starts your skin’s cell renewal process and increases the production of collagen for smooth, youthful-looking skin.

Help You Lose Weight

A cup of the orange veggie provides a healthy dose of fiberâabout three gramsâwith just 50 calories and no fat. High fiber foods promote satiety; since your body takes longer to digest them, they may encourage you to eat less overall.

Boost Your Sex Life:

Pumpkin seeds provide a good dose of zinc (one-quarter cup contains almost 17 percent of your daily need). The mineral appears to play a role in men’s sexual health, including fertility, potency, and sex drive, according toÂ Discovery Fit and Health.

Treat Intestinal Worms:

Pumpkin seeds can also help your body get rid of nasty gut parasites that can make you sick, according to registered pharmacist Debbie Edson in Living Well Magazine. They have traditionally been used for this purpose by Native Americans; even today, pumpkin seeds are used to treat tapeworms in some parts of Africa.

Lower Blood Pressure:

Pumpkin seed oil is full ofphytoestrogens, whichresearch shows are beneficial for preventing hypertension. When researchers fed rats a diet supplement with the oil, they found that it helped lower both systolic and diastolic blood pressure in just 12 weeks.