Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)boneless skinless chicken breasts

1 to taste (0g)table salt

1 to taste (0g)ground black pepper

3 tablespoons (43g)unsalted butter

1 (110g)onions

1/4 teaspoon (0g)red pepper flakes

1/4 teaspoon (0g)dried oregano

3 (9g)garlic cloves

8 ounces (228g)ziti pasta

2 cups (480g)low sodium chicken broth

1 cup (244g)milk

1 bunch (608g)broccoli

1 cup (140g)roasted red peppers

1 ounce (28g)parmesan cheese

2 tablespoons (29g)fresh lemon juice

Total

1 serving

Alanine (g)

5.6

n/a

n/a

0.0

0.0

n/a

0.0

0.0

1.0

n/a

0.3

0.6

0.0

0.3

n/a

8

2

Alcohol (g)

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Arginine (g)

6.5

n/a

n/a

0.0

0.1

n/a

0.0

0.1

1.1

n/a

0.3

1.2

0.1

0.4

n/a

10

2

Ash (g)

5.2

n/a

n/a

0.0

0.4

0.0

0.0

0.1

2.0

1.0

1.8

5.3

5.3

2.3

0.1

23

6

Aspartic acid (g)

9.1

n/a

n/a

0.0

0.1

n/a

0.0

0.0

1.4

n/a

0.6

2.0

0.2

0.8

n/a

14

4

Beta-sitosterol

n/a

n/a

n/a

1.7

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Caffeine (mg)

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

0

0

Calcium (mg)

22.7

n/a

n/a

10.2

25.3

0.7

4.0

16.3

47.9

19.2

290.4

285.8

57.4

315.0

1.8

1,096

274

Calories

517.6

n/a

n/a

305.4

44.0

1.4

0.7

13.4

845.9

76.8

156.2

206.7

25.2

122.4

6.5

2,322

581

Calories (kj)

2,165.6

n/a

n/a

1,277.6

182.6

6.0

2.8

56.1

3,540.8

321.6

653.9

857.3

105.0

512.6

26.8

9,709

2,427

Campesterol

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

0.0

n/a

n/a

0.0

10.3

0.3

0.2

3.0

170.2

5.8

11.3

40.4

5.5

1.2

2.0

250

63

Cholesterol (mg)

290.6

n/a

n/a

91.6

0.0

0.0

0.0

0.0

0.0

0.0

34.2

0.0

0.0

25.0

0.0

441

110

Copper (mg)

0.1

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.7

0.2

0.0

0.3

0.2

0.1

0.0

2

0

Cystine (g)

1.0

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.6

n/a

0.1

0.2

0.0

0.0

n/a

2

0

Dietary Fiber (g)

0.0

n/a

n/a

0.0

1.9

0.1

0.1

0.2

7.3

0.0

0.0

15.8

1.7

0.0

0.1

27

7

Folate (mcg)

18.2

n/a

n/a

1.3

20.9

0.5

0.6

0.3

540.4

0.0

12.2

383.0

22.4

2.8

5.9

1,008

252

Folate, DFE (mcg)

18.2

n/a

n/a

1.3

20.9

0.5

0.6

0.3

891.5

0.0

12.2

383.0

22.4

2.8

5.9

1,360

340

Folate, food (mcg)

18.2

n/a

n/a

1.3

20.9

0.5

0.6

0.3

41.0

0.0

12.2

383.0

22.4

2.8

5.9

509

127

Folic acid (mcg)

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

499.3

0.0

0.0

0.0

0.0

0.0

0.0

499

125

Fructose

n/a

n/a

n/a

n/a

1.4

n/a

0.0

n/a

0.3

n/a

n/a

4.1

n/a

0.0

0.3

6

2

Galactose

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

2.2

n/a

0.0

n/a

0.3

n/a

n/a

3.0

n/a

0.0

0.3

6

1

Glutamic acid (g)

14.3

n/a

n/a

0.1

0.3

n/a

0.0

0.1

10.5

n/a

1.7

3.3

0.1

2.5

n/a

33

8

Glycine (g)

4.3

n/a

n/a

0.0

0.0

n/a

0.0

0.0

1.0

n/a

0.2

0.5

0.0

0.2

n/a

6

2

Histidine (g)

3.6

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.7

n/a

0.2

0.4

0.0

0.3

n/a

5

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

1.7

n/a

n/a

0.0

0.2

0.0

0.1

0.2

7.5

1.0

0.1

4.4

1.1

0.3

0.0

17

4

Isoleucine (g)

4.7

n/a

n/a

0.0

0.0

n/a

0.0

0.0

1.2

n/a

0.5

0.5

0.0

0.6

n/a

8

2

Lactose

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

1.3

n/a

0.0

0.0

1

0

Leucine (g)

8.0

n/a

n/a

0.0

0.0

n/a

0.0

0.0

2.3

n/a

0.8

0.8

0.1

1.1

n/a

13

3

Lysine (g)

9.3

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.7

n/a

0.6

0.8

0.1

0.8

n/a

12

3

Magnesium (mg)

118.0

n/a

n/a

0.9

11.0

0.7

0.7

2.3

120.8

4.8

31.7

127.7

15.4

10.8

1.8

447

112

Maltose

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

4.5

n/a

n/a

1.3

n/a

0.0

0.0

6

1

Manganese (mg)

0.1

n/a

n/a

0.0

0.1

0.0

0.0

0.2

2.1

n/a

0.0

1.3

0.2

0.0

0.0

4

1

Methionine (g)

2.5

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.3

n/a

0.2

0.2

0.0

0.3

n/a

4

1

Monounsaturated Fat (g)

3.5

n/a

n/a

9.0

0.0

0.0

0.0

0.0

0.4

1.3

2.6

0.1

0.0

2.4

0.0

19

5

Niacin (mg)

47.4

n/a

n/a

0.0

0.1

0.0

0.0

0.1

16.4

6.6

0.2

3.9

0.8

0.0

0.0

75

19

Pantothenic acid (mg)

6.5

n/a

n/a

0.0

0.1

n/a

0.0

0.1

1.0

n/a

0.8

3.5

0.1

0.1

0.0

12

3

Phenylalanine (g)

3.9

n/a

n/a

0.0

0.0

n/a

0.0

0.0

1.5

n/a

0.4

0.7

0.0

0.6

n/a

7

2

Phosphorus (mg)

953.4

n/a

n/a

10.2

31.9

1.3

0.4

13.8

430.9

144.0

226.9

401.3

28.0

207.0

2.4

2,451

613

Phytosterols

n/a

n/a

n/a

n/a

16.5

0.4

0.5

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

17

4

Polyunsaturated Fat (g)

1.8

n/a

n/a

1.3

0.0

0.0

0.0

0.0

1.3

0.6

0.3

0.2

0.2

0.3

0.0

6

2

Potassium (mg)

1,679.8

n/a

n/a

10.2

160.6

9.1

3.2

36.1

508.4

412.8

368.4

1,921.3

204.4

35.5

30.4

5,380

1,345

Proline (g)

3.1

n/a

n/a

0.0

0.0

n/a

0.0

0.0

3.6

n/a

0.8

0.7

0.0

1.3

n/a

10

2

Protein (g)

96.4

n/a

n/a

0.4

1.2

0.1

0.0

0.6

29.7

9.6

8.0

17.1

1.1

10.9

0.1

175

44

Retinol (mcg)

40.9

n/a

n/a

285.8

0.0

0.0

0.0

0.0

0.0

0.0

75.6

0.0

0.0

63.3

0.0

466

116

Riboflavin (mg)

0.5

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.9

0.1

0.4

0.7

0.0

0.1

0.0

3

1

Saturated Fat (g)

2.6

n/a

n/a

21.9

0.0

0.0

0.0

0.0

0.6

0.9

5.6

0.2

0.1

4.9

0.0

37

9

Selenium (mcg)

145.3

n/a

n/a

0.4

0.6

0.0

0.0

1.3

144.1

0.0

4.9

15.2

0.4

5.0

0.0

317

79

Serine (g)

3.7

n/a

n/a

0.0

0.0

n/a

0.0

0.0

1.4

n/a

0.4

0.7

0.0

0.7

n/a

7

2

Sodium (mg)

526.6

n/a

n/a

4.7

4.4

0.1

0.1

1.5

13.7

144.0

119.6

200.6

1,916.6

434.2

0.3

3,366

842

Starch

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

142.4

n/a

n/a

0.0

n/a

n/a

0.0

142

36

Stigmasterol

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

n/a

1.1

n/a

0.0

n/a

1.1

n/a

n/a

0.6

n/a

0.0

0.1

3

1

Sugar (g)

0.0

n/a

n/a

0.0

4.7

0.0

0.0

0.1

6.1

0.6

n/a

10.3

n/a

0.3

0.7

23

6

Theobromine (mg)

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

0

0

Thiamin (mg)

0.3

n/a

n/a

0.0

0.1

0.0

0.0

0.0

2.0

0.0

0.1

0.4

0.0

0.0

0.0

3

1

Threonine (g)

4.3

n/a

n/a

0.0

0.0

n/a

0.0

0.0

1.1

n/a

0.4

0.5

0.0

0.4

n/a

7

2

Tocopherol, alpha (mg)

0.9

n/a

n/a

1.0

0.0

0.1

0.0

0.0

0.3

0.0

n/a

4.7

n/a

0.1

0.0

7

2

Tocopherol, beta (mg)

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.1

n/a

n/a

0.1

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.4

n/a

n/a

0.0

0.0

n/a

0.1

n/a

2.0

n/a

n/a

1.0

n/a

n/a

n/a

3

1

Total Fat (g)

11.8

n/a

n/a

34.6

0.1

0.1

0.0

0.0

3.4

2.9

8.9

2.2

0.4

8.1

0.1

73

18

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

TransFatty acids (g)

0.1

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Tryptophan (g)

1.2

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.4

n/a

0.1

0.2

0.0

0.1

n/a

2

1

Tyrosine (g)

3.5

n/a

n/a

0.0

0.0

n/a

0.0

0.0

0.6

n/a

0.4

0.3

0.0

0.7

n/a

5

1

Valine (g)

5.0

n/a

n/a

0.0

0.0

n/a

0.0

0.0

1.3

n/a

0.5

0.8

0.0

0.7

n/a

8

2

Vitamin A, IU (IU)

136.2

n/a

n/a

1,064.6

2.2

187.2

4.3

0.8

0.0

0.0

336.7

3,787.8

728.0

245.7

1.8

6,495

1,624

Vitamin A, RAE (mcg)

40.9

n/a

n/a

291.4

0.0

9.4

0.2

0.0

0.0

0.0

80.5

188.5

36.4

65.0

0.0

712

178

Vitamin B-12 (mcg)

0.9

n/a

n/a

0.1

0.0

0.0

0.0

0.0

0.0

0.5

0.9

0.0

0.0

0.6

0.0

3

1

Vitamin B-6 (mg)

3.4

n/a

n/a

0.0

0.1

0.0

0.0

0.1

0.3

0.0

0.1

1.1

0.2

0.0

0.0

5

1

Vitamin C (mg)

5.4

n/a

n/a

0.0

8.1

0.3

0.0

2.8

0.0

0.0

3.7

542.3

65.1

0.0

11.4

639

160

Vitamin D (IU)

22.7

n/a

n/a

25.6

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

6.0

0.0

54

14

Water (g)

344.1

n/a

n/a

7.6

98.0

0.0

0.0

5.3

22.6

460.8

214.0

542.9

127.8

5.9

27.2

1,856

464

Zinc (mg)

2.6

n/a

n/a

0.0

0.2

0.0

0.0

0.1

3.2

0.5

0.9

2.5

0.3

1.1

0.0

11

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.