National Breast Cancer Awareness

October is National Breast Cancer Awareness month! You can probably tell by all the pink you see around town, worn by football players and limited editions items at your favorite retailers. Cleaning for a Reason is helping make life a little easier for women battling the disease, one housecleaning at a time. […]

1. Green Bean Casserole (Calories: 121)This lightened-up side dish calls for splurge-worthy ingredients you crave, such as cream of mushroom soup and fried onions, but mixes them with fat-free yogurt and breadcrumbs to cut fat.

2. Sweet Pepper-Hash Brown Baked Eggs (Calories: 179)In this family-friendly play on toads in a hole, sunny side up eggs shine through a green pepper ring, which is nestled in a bed of pizza sauce and shredded potatoes. Grate your own or buy frozen spuds for a shortcut brunch (or brinner).

4. Tuna Noodle Casserole (Calories: 241)Kids and adults will rave about this healthy casserole that’s perfectly creamy on the inside and crunchy on top. Could there be an easier way to get your healthy omega-3 fats?

5. Sweet Potato Casserole (Calories: 242)This recipe's take on the southern favorite contains just one tablespoon of butter. Honey, orange juice and low-fat milk keep it tasting just as moist and decadent.

7. Shrimp Chili Cornbread Casserole (Calories: 225)What could make the lovechild of chili and jambalaya even better? A layer of sweet cornbread on top, of course. If you’re not a fan of shrimp, try shredded chicken or stir in a can of beans.

8. Souffle Hoppin John (Calories: 175)This lucky black-eyed pea casserole can be baked and served in the same pan. Use brown rice for an extra hit of whole grains.

9. Heart-Healthy Cheesy Potatoes (Calories: 129)Stock up on reduced-fat dairy items for a huge dent in the calorie count of this classically carb- and fat-laden side dish. Aiming for even fewer “white foods” in your diet? Sweet potatoes or cubed squash is an amazing substitute for some or all of the russets.

10. Coq au Vin Casserole (Calories: 286)This dinner skimps on none of the mandatory components, from red wine to butter to bacon. A generous serving of vegetables and light sauce makes this surprisingly quick dinner also skinny. ... See MoreSee Less