Sibly

The description of Sibly

Sibly’s goal is to collaborate with you and help you achieve your personal goals by applying tools such as reflective listening, motivational interviewing, cognitive behavioral skills, and other empirically-based tools. From asking insightful questions to offering new ways to look at the facts of your life, Sibly's responsive, reliable, and competent coaches help you challenge negative thoughts, and motivate you to achieve your goals. You are assigned a coaching team that serves as the single voice behind Sibly. Sibly is your 24/7 emotional and mental health support. Periodically, you will receive a guidance report that summarizes your goals, highlights your progress, and suggests tools to support you.