The Mindfulness for Healthcare Professionals is designed to promote mental health by engaging the mind and the body through experiential learning. The course is adapted from Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction. As defined by Dr. Zinn, “Mindfulness is paying attention, on purpose, to the present moment, non-judgmentally.” Mindfulness is an excellent antidote to the stresses of a modern medical practice as it invites us to stop, breathe, observe, and connect with one’s inner experience.