Narrow grip military
press 103 goal 9 or 10 reps. Do my best might stay here
till I get 10 reps again. did 9 thats good, get back to
10 soon I hope. (before work)

Overhead Squat just trying with 65 seeing what I can
do. did 8 very good so plus 2 pounds and same reps. Last
rep bar did move a bit but stayed overhead good very
good.

Old School Bench 140 did 9 reps topping best previous
very good. Rep 9 only I think butt came up noticeably a
bit for leverage good though. 10 reps will be soon I
hope. the clean part seemed extra light.

Reverse grip military press 105 just doing for hell of
it goal 4 or 5 reps. Then just stick to this for a bit.
did 4 only ok still plus 1 pound over what I did last
week. Last rep was tough though.

Straightleg Deadlift 185 fast lower just do what I can
do anticipate 14 to 16 or so. Did 16 felt in fingers
afterwords, left fingers giving a bit last rep I felt no
problem holding though could hold at top well just
noting. Left unrolling a bit right not. Good. work back
to 20 then increase again. First rep up seemed heavy
always does though just noting.

Bent Over 1 arm Dumbell Row 94 goal 11 and 8 have done
10 and 7 for like two workouts in a row, so try real hard
to get that rep. Did 10 and 7 again and they were tough.
Hope next time I get to 11 and 8 been a while on this
ever since I moved to this side of garage. Progressed
from 9 and 5 to 10 and 7 on other side of garage and
stuck here three workouts in a row, did skip last week
though. Hope next week I am at 11 and 8 or workout after.
Did do reps straight without a regrip. Could try
regripping after last rep possibly. Think on it. Really
want to gain that rep. Give it 4 more workouts if not up
the rep might try doing this movement earlier in routine
just to see if it helps.

Upright Row Narrow 102 goal 7 reps Did 7 first few
near perfect rest at rep 4 for a second then rep 5 and 6
maybe slight lean in rep 7 more of a lean in and touched
chin with more force. Could go up 1/2 pound next time or
stick to this again, I think go up 1/2 pound though. Form
is much better than with heavier weight in past.

Hang Clean 111 goal 20 reps resting as long as need
be. Might do less than 20 reps. Just doing what I can do.
next time only up 1/2 pound. Did 20 very good. Good
rhtyhm and technique did like 15 straight then like some
slight pauses to do rest. Getting tough but I seem to
have even more in the tank might could have done more
reps but sticking to just 20 for now.

Triceps Barbell extension 65 do what I can do. Did
increasing 1/2 or 1 a workout after this probably. did 8
reps a lot more of a struggle though. Interesting same
reps as last time 5 pounds more.

Dumbell Curl heavy 42.5 goal 13 and 7. Did left 8
total first 6 perfect last 2 slight lean for leverage.
Right decided to use 50 instead first 3 perfect then did
7 more cheats with slow lower.

Experimental door chins did 3 with calculator as door
stop door swings some so did catch fingers when door
started to close. Tendency towant to try to pull higher
up than door will allow interesting movement. Grabbing
like that is tough on palm of hand.