Gold Member

Its already available the DVD and booklet are £14.99 and the DVD, booklet and resistance band is £19.99. If you just buy the resistance band without the DVD and booklet, which I wouldn't recommend unless you know what you are doing, its £6.

Silver Member

Its already available the DVD and booklet are £14.99 and the DVD, booklet and resistance band is £19.99. If you just buy the resistance band without the DVD and booklet, which I wouldn't recommend unless you know what you are doing, its £6.

Need help

Yes you must go easy on the diet for at least two weeks until your body adjust itself to the diet. If you over do it you may feel light headed, shakey ect.If you are concerned about the saggy skin then you can still do exercises like floor exercises which would still do the job.Or do walking rather then full speed ahead on the running machine. I did exercise but I cut my normal routine down by half until I was used to the diet.

Silver Member

I didn't have a lot of saggy skin after losing 50lbs. I used a firming skin shower gel and cream and slendertone. I also did yoga and pilates.

But over the last few weeks, I can feel my body moving the remaining weight around, so weight off my face is now back but my arms are thinner! So don't worry too much about how the skin looks as soon as you finish, my CDC said it tooks hers nearly a year before it settled down - she lost 6 stone.

No matter how it looks on the outside, the fat isn't in your arteries or shortening your life. So don't work too hard, you're alreaady looking after yourself doing CD!