Browsed byAuthor: Miranda Sparks

Being a woman is awesome. You juggle work, family life, and hobbies all at the same time. Not to mention that we can do those while carrying life inside our bellies and getting periods every month. So how do we, as women, take care of our health if we only have little time to do it? Perhaps, you have tried all other techniques but failed. Here I listed my favorite organic blends. These supplements are the best in their category…

And now, it’s easier to maintain my weight. If you look at my high school pictures, you definitely won’t believe it’s me. Well, I was the head cheerleader way back my senior year. Then I went to a prominent film academy in New York to study film production and that’s where my 15-year relationship with unhealthy foods started. It was an on-and-off relationship but until now we didn’t broke up. I indulged myself because I thought to myself that this is…

Sleep, or its lack thereof, has been shown to have a direct effect on one’s quality of life. Health experts have emphasized for the longest time the importance of getting good, quality sleep on a regular basis. It’s not so much as the number of sleep you get every night but rather the class or grade of your sleep. Unfortunately, a large chunk of the human population find it difficult to drift off into dreamland. They toss and turn, forcing…

A healthy lifestyle doesn’t happen overnight. It requires small but consistent efforts to get to where you want to be in terms of health. To achieve that, you need to incorporate small but effective routines into your daily life. That way, you don’t think of these as separate entities but something you can blend seamlessly into your routine. A simple but effective way to establish healthy routines is to store fresh, healthy, energy-boosting brainfood snacks in your work desk. You…

Water is life—this is no secret. In fact, as if to prove this statement, as much as 60% of the human body is made up of water. As if that’s not surprising enough, throw in the fact that the human brain is 90% water, and you’ve got some mind-blowing information that’ll (hopefully) inspire you to chug down more agua. Water Is the Answer Yet not a lot of people do this—guzzle down water, that is, as if their lives depended…