In gyms, women often forgo free weights and strength devices in favor of cardio machines.But the key to a firm, sculpted body is strength training.With its share of 22%, muscle mass accounts for almost a quarter of our daily energy metabolism.Muscles are therefore the best weapon to fight excess pounds and cellulite.Consuming extra calories even at rest, they increase the basal metabolic rate.This leads to a lasting burning of fat.

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Women (and guys) are little by little moving over from the clichéd representation of women practicing female bodybuilding becoming overly macho and appearing as though they had just come from a drug filled party of illegal substances and steroids.
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