Taking better care of yourself

People find it normal to take care of others. But do they take care for themselves enough? Do you want change in your life, and preferably today? Do you want more me-time? Do you want better health, less stress and a better balance in life? This book helps you in a very accessible way. This book (in Dutch: "Beter zorgen voor jezelf") provides you the golden rules to take better care of yourself: know yourself, choose and love your choice, change your outlook on the world and spoil yourself. It's an invitation to pause and reflect about your life and getting the motivation from it to improve some things.