Good ideas, but the last part gets me.this part causes lower pain pain. It sucks to have pain in your lower pain!

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 tsps of ground cinnamon and 2 tsps of honey of boiled water.

Start by doing what is neccessary; then do what’s possible; and suddenly you’re doing the impossible. – Saint Francis of Assisi

30 Low Calorie Snacks

These healthy snack ideas keep my snack choices low calorie and filling so Im not sacrificing all my hard work on bad snacks! Plus, there are so many to choose from, I never get eating guide food health solutions