If you are a vegetarian, the chicken can be omitted in this stir fry and tofu added in its place. Just cut the tofu into cubes and add in Step 2 of the recipe. As usual, this diet recipe is quick and easy to make, is tasty and very good for you.

This recipe is low fat, low sugar and a good source of protein.

Ingredients

1 tablespoon olive oil

1 small onion, finely chopped

2 medium chicken breasts, skin removed, and chopped

1 stick celery, finely sliced

1/2 cup halved green beans

1 carrot, peeled and sliced

1 cup cauliflower florets

3/4 cup sweet chili sauce

1 cup macaroni, cooked until al dente

Method

Heat wok over high heat, add olive oil and onion, and cook onion until browned.

Place chicken in wok and cook about 4 minutes or until golden browned.

Add vegetables to wok and cook for 2 minutes.

Add macaroni and sweet chili sauce and stir until combined.

Serve immediately.

Nutrition Table

Servings: 4Serving size:460g

Average Serve

Average 100g

Energy

2100 kJ

458 kJ

502 Cal

109 Cal

Protein

32.3 g

7.0 g

Fat, total

12.3 g

2.7 g

-
Saturated

2.7 g

0.6 g

Carbohydrate

59.9 g

13.1 g

-
Sugars

14.2 g

3.1 g

Sodium

785 mg

171 mg

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This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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