Omega-3 fatty acids are long-chain polyunsaturated found in fish oil (which are rich, for example, salmon and tuna). The fatty acids EPA and DHA (Omega-3 series) contribute to the maintenance of normal levels of triglycerides in the blood and normalize blood pressure. Numerous studies show that continued administration of unsaturated fatty acids has led to a reduction of triglycerides in the blood and reduce the risk of cardiovascular disease.

From the plant Borago officinalis borage oil is extracted rich in an unsaturated fatty acid known as GLA (gamma linoleic acid), the family of Omega-6, which helps to safeguard the integrity and function of cell membranes and of those joints .

The oleic acid (of the series of Omega-9) is an unsaturated fatty acid and is contained, mainly, in olive oil. It helps to prevent cardiovascular disease.

Vitamin E is important to protect the unsaturated fatty acids from oxidation.

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