From what I can tell there's Electro, The Green Goblin, and what could either be the Scorpion in a transformer suit or The Rhino in a transformer suit. I would rather they focus on one villain at a t...

Yes, 4-5 times a week. Chest and biceps on Monday, legs on Tuesday, back and triceps on Wednesday, light chest and shoulders on Thursday, and active recovery on Saturday. Run 20-30 minutes per workout...