Talk to Yourself to Boost Willpower

One recent study suggests thataddressing ourselves in second person (out loud or in your head) could help curb cravings and power us through tough workouts. Whether you’re running a mantra through your mind while, well, running, or telling yourself “you can say no to that second slice,” second-person self-talk may just be your new secret weapon to succeed.

Takeaway: Talking to ourselves in second person helps us be our own coaches.

Do It Today: Tell yourself you’re a Greatist if you have trouble sticking to today’s health goals.