Welcome to The Healthy Me episode number 031… I’m Trina Felber, Registered Nurse and CEO of Primal Life Organics.

Today
I’m speaking with Arvin Khamseh, the founder of Extraordinary Human Living and
biohacker extraordinare. He is an Oxford-trained geek and graduate of the
National Organization of Development of Exceptional Talents

Arvin
Khamseh has helped people around the world boost their sleep quality so they
can live fuller, more productive lives. Personally, he has reversed two
cavities, put on twenty pounds of muscle in three months – and reaped the
benefits of a ketogenic diet before it was cool.

For
Arvin, self-experimentation is not only fun, it brings about surprising results
that can change people’s lives.

And
that’s exactly what he has done. He has discovered hacks for acne and body
inflammation, and even has a surprising hack – using MCT oil – for when you
want a bit of sugar or carbs without throwing your body out of whack.

Arvin
has broken down how he gained so much muscle in such a short period of time. It
started with the way he was working out and eating – and progressed to using
insulin spikes to his benefit! His inspiration? A former Mr. Canada who showed
him exactly how his routine was different from all the others you can find on
YouTube. And it worked.

As
you can tell, Arvin is obsessed with all things bio-hacking. Whether it’s
hacking the mind or body, or testing and seeing the positive results of cryotherapy
and cod liver oil, he’s got the excited and determined beginner’s mind that
discovers and is eager to share.

Today,
I urge you to visit hackmybiology.com to embark on your own hacking journey –
and you can start with Arvin’s Sleep Hacking course!

I empower you course-correct any part of your life that needs improvement!