I have tried so many times and things. Read up on chris powells low/hi carb wheel , can't recall what he calls is , but saw him on doctor Oz,who i love but he has something everyday I just can't keep up. 47 y/o around 5'6" 7" 236.6 will confirm that weight at dr's offive on tomorrow. The hubby and i started on yesterday , just making a change in how we eat. Low carb one day high carb the next, free day on sunday . yeahhhh! just a little about me, and thanks for letting me share.

Hello all , My name is Katrina , I just found this site for the first time so I am gonna give it a shot. I am gonna start the Nutrition challenge on here that starts Monday. I am 39, 5'6 and the biggest I have ever been and I wanna get to 125 where I am most comfy. Any advice, buddies or anything anyone has to offer I would appr. Dont no anything about how this works, just fumbling thru. Thanks and good luck to all.