[11.16: web.aq.cook/whey:summary:
. lactose has been in the news again
as a source of inflammation;
and, when looking into undenatured whey
they have more lactose than denatured isolates .
. get your undenatured protein from raw yolks;
if using whey for a convenient snack protein,
then don't worry about undenatured:
get the cheapest with lowest lactose .
. see also amazon subscribe & save .
. when protein drops from 88% to 80%,
the carbs (lactose) is doubled .whey (undenatured are all 80% proteineven when they claim to be 90%):
# Now-Foods isolate:
. that is now 89% (real isolate not concentrate;
but no guarantee of being undenatured).
# Now-Foods Organic is 79%;
# Bluebonnet grass-fed plain adds vanilla;
# lef.org is 80% too but says it's 90%,
and it adds a bunch of carb's .
the lef.org isolate I used to have was 88% protein .