7 Spices and Herbs for Weight Loss Boost

Those who tried can tell you that losing weight is a though job. You need plenty of exercise, strict diet and most important – a strong mental attitude to go through the whole process. There are, however, a few tricks you can do to make it easier on yourself. A number of herbs and spices can actually help you speed up the fat-burning process.

Besides adding flavor to your meals, herbs and spices can also influence your health, as they contain antioxidants, minerals, vitamins and unique medicinal properties. Some of them can even help you boost metabolism and lose weight, so you might want to consider adding them to your daily supplement plan.

Herbs for weight loss:

1. Ginger

This herb is commonly used in cooking various dishes, but it can also be used as a weight loss supplement. A lot of research has been done on ginger and scientists have shown that this root can suppress appetite and detoxify the body, helping you lose a few pounds in the long run. You can use ginger tea, ginger ale or take a ginger supplement.

2. Cayenne Pepper

Did you know that hot foods can be beneficial to your health and can boost weight loss ? Capsaicin is a substance found in hot foods such as cayenne and chili peppers, giving them the ability to produce burning sensation in your mouth. Capsaicin is also known to help fight obesity by shrinking fat tissues, as well as triggering protein changes in the body.

Another important thing you need to know about capsaicin is that it has thermogenic properties. It slightly increases the temperature of your body, increasing the metabolism by about 4-5 percent. You can get the benefits of capsaicin by adding a cayenne or chili pepper in your meals or if you prefer – use a hot sauce.