How does it really feel to run a 5K race as fast as you bloody can? You stand at the starting line fidgeting because you’re full of anxious energy. Other people around you are laughing, giggling and making conversation, but not you. You’re biting your nails and fidgeting with your bib because unlike most of the

Today’s post commences the first post in a new series on running shoes and how to navigate the shoe wall at a local running store. Since I started working at the local running store nearly two years ago I have learned A LOT about running, running shoes and feet- and I’ll add- a little

I thank my lucky stars every day that I married a man who loves to cook. But Owen doesn’t just love to cook: he boldly creates healthy (most of the time), inspired meals that tickle the tongue and fill the belly. Would you like braised lamb in a blue cheese and cherry sauce over egg