Squatapalooza

Post Front Squat Loads and Workout Rounds to CommentsFor the strength segment, after warming up perform 10 sets of 2 rep Front Squats at 75% 1RM. These shouldn’t be too heavy. Make sure you take good rest between these work sets (2-3 minutes).

For the conditioning workout, set the Push Press load based on 65% of your bodyweight. Sub parallette jumps for double unders.