Katy’s Blog

This has been the biggest revelation of all in my positivity feast so far. Working as a hypnotherapist and coach, I know all too well the importance of letting things go, but did not realise that I was not taking my own advice! I have now finally realised that by...

Well, I can safely say I am feeling buoyant today! In stark contrast to yesterday. One of the things I am learning on this feast of positivity is that no matter how focused you are on the positive, some days are easier than others. It turns out my challenge yesterday...

Isn’t it funny how much of our society find it so easy to complain, to criticise, moan, and just be generally negative. We are not just critical of others but also of ourselves. It is ‘normal’ to whinge, judge, make passing digs at others clothes, body shapes or...