Okay, so as anyone who remembers me or anyone who bothers to look at my previous posts can see, I've been struggling with weight loss for the last year and a half or so. Well I'm finally close to where I want to be. Approximately 38 pounds away from my goal as of last Sunday. Using the tape measure method, I'm 22 percent body fat, my goal is to hit 10 or less. According to the tape measure method, I have 194 pounds of lean body mass, so even at 10 percent, so long as I dont lose muscle mass, I'm still going to be plenty big.

This was also my first week of Brazilian Jiu Jitsu. So, besides losing body fat, I also want to condition myself. Until now, I've been doing sprints, riding my bike, and swimming along with weight lifting to lose weight (and diet of course). I have been thinking of switching my lifting to more of a complex or circuit training method and maybe cutting back a tad on other conditioning methods. My basic question is will three days of heavy and body weight complexes, maybe one day of sprints, one day of biking, and two hour long jiu jitsu practices a week be a good system? Will the heavy complexes be good for shredding fat and raising conditioning, without causing muscle loss (or make it minimal enough that I can easily gain it back once I get to ~10 percent body fat)? Or should I throw in a little heavy, non-complex style training?