Saturday, 27 September 2014

Pregnancy Health Tips Biography

Source (google.com.pk)

Pregnancy is an ideal time to start taking really good care of yourself both physically and emotionally. If you follow the few simple guidelines below, you should give yourself the best chance of having a problem-free pregnancy and a healthy baby.

1. See your doctor or midwife as soon as possible

As soon as you find out you're pregnant, get in touch with your GP or a midwife to organise your antenatal care. Organising your care early means you'll get good advice for a healthy pregnancy right from the start. You'll also have plenty of time to organise any ultrasound scans and tests that you may need.

2. Eat well

Aim to eat a healthy, balanced diet whenever you can. Try to have:

At least five portions of fruit and vegetables daily.

Plenty of carbohydrates, such as bread, pasta and rice, as the basis of your meals. Choose wholegrain carbohydrates rather than white, so you get plenty of fibre.

Daily servings of protein, such as fish, lean meat, eggs, nuts or pulses, and some milk and dairy foods.

Two portions of fish a week, at least one of which should be oily. Fish is packed with protein, vitamin D, minerals and omega-3 fatty acids. Omega-3 fatty acids are important for the development of your baby's nervous system.

You don't need to eat for two when you're pregnant. You don't need extra calories for the first six months of pregnancy. In the last three months you'll need about an extra 200 calories a day. You can keep up your energy levels with healthy snacks.

See our pregnancy meal planners for each trimester.

3. Take a supplement

Pregnancy vitamin supplements aren't a substitute for a balanced diet. But they can help if you're worried you're not eating well, or you're too sick to eat much.

Make sure your supplement contains 400 micrograms (mcg) of folic acid. You need this while you're trying for a baby and for the first three months of pregnancy. Taking folic acid reduces the risk of your baby developing a neural tube defect such as spina bifida.

Talk to your GP or a pharmacist before taking an antenatal supplement. If you don't take a multivitamin for pregnant women, you can buy folic acid and vitamin D supplements separately.

If you're on a low income, you might be able to get pregnancy vitamin supplements free of charge under the government's healthy start scheme. Go to www.healthystart.nhs.uk for more information.

If you don't eat fish, fish oil supplements may be helpful. Choose a supplement made from the body of the fish, not the liver. This is because fish liver oils (such as cod liver oil) may contain the retinol form of vitamin A, which isn't recommended in pregnancy.

4. Be careful about food hygiene

There are some foods it's safest not to eat in pregnancy. This is because they can carry a health risk for your baby.

Listeriosis is an infection caused by listeria bacteria. It's rare and doesn't usually pose a threat to your health. However, it can cause pregnancy or birth complications. Listeriosis can even lead to miscarriage.

The following foods may harbour listeria and so are best avoided:

pate of any type

unpasteurised milk

undercooked ready meals

soft, mould-ripened cheeses, such as brie

blue-veined cheeses, such as roquefort

As listeria bacteria are destroyed by heat, make sure you heat ready meals thoroughly.

Salmonella can cause food poisoning. You can catch it from eating:

undercooked poultry

Is it safe to eat soft-boiled or raw eggs during pregnancy?

Cook eggs until the white and yolk are solid. Thoroughly wash utensils, boards and your hands after handling raw poultry. Food hygiene is especially important now you're pregnant. Toxoplasmosis is an infection caused by a parasite. It's also rare, but it can affect your unborn baby. You can cut down your risk of catching it by:

cooking meat and ready meals thoroughly

washing fruit and vegetables well to remove soil or dirt

wearing gloves when handling cat litter and garden soil

5. Exercise regularly

Regular exercise has many benefits for mums-to-be. It can:

Build your strength and endurance. This may help you to cope better with the extra weight of pregnancy and the hard work of labour.

Make it easier for you to get back into shape after your baby is born.

Boost your spirits and even help to ward off depression.

Good exercise choices for pregnancy include:

brisk walking

swimming

aquanatal classes

yoga

pilates

If you play sport, you can continue as long as it feels comfortable for you. However, if your particular sport carries a risk of falls or knocks, or extra stress on your joints, it's best to stop. Talk to your GP if you're unsure.

6. Begin doing pelvic floor exercises

Your pelvic floor comprises a hammock of muscles at the base of your pelvis. These muscles support your bladder, vagina and back passage. They can feel weaker than usual in pregnancy because of the extra pressure upon them. Pregnancy hormones can also cause your pelvic floor to slacken slightly.

Weak pelvic floor muscles put you at risk of developing stress incontinence. This is when small amounts of urine leak out when you sneeze, laugh or exercise.

Strengthening your muscles by doing pelvic floor exercises regularly throughout your pregnancy can help. Having a toned pelvic floor may help your baby's birth go more smoothly too. You'll feel the benefit if do eight pelvic floor squeezes, three times a day.

No one knows for sure how much alcohol it's safe to drink while you're pregnant. That's why many experts advise you to cut out alcohol throughout pregnancy, or at least for the first three months.

If you do decide to drink, stick to no more than one or two units of alcohol, no more than once or twice per week, and never get drunk.

Drinking heavily or binge drinking during pregnancy is dangerous for your baby. Mums-to-be who drink heavily on a regular basis are more likely to give birth to a baby with fetal alcohol spectrum disorders (FASD). These are problems ranging from learning difficulties to more serious birth defects.

8. Cut back on caffeine

Coffee, tea, cola and energy drinks are mild stimulants. There are concerns that too much caffeine may increase your risk of miscarriage. It's also thought possible that too much caffeine may contribute to your risk of having a low-birth-weight baby.

Current guidelines state that up to 200mg of caffeine a day won't hurt your baby. That's the equivalent of two mugs of instant coffee.

As with alcohol, you may prefer to cut out caffeine altogether, particularly in the first trimester. Decaffeinated tea and coffee, fruit teas and fruit juices are all safe alternatives.

9. Stop smoking

Smoking during pregnancy can cause serious health problems, for you and your baby. These risks include an increased risk of:

miscarriage

premature birth

low birth weight

cot death (SIDS)

Smoking may even be associated with the loss of a baby at birth.

Smoking makes the following pregnancy complications more likely:

Nausea and vomiting (morning sickness).

Ectopic pregnancy.

Placental abruption, where the placenta comes away from the uterus wall before your baby is born.

If you smoke, it's best to stop, for your own health and that of your baby. The sooner you stop smoking, the better, but it's never too late. Even stopping in the last few weeks of your pregnancy can benefit you both. Watch a video about how smoke reaches your unborn baby.

Ask your GP or midwife to help you with ways to give up. You can also call the confidential NHS pregnancy smoking helpline on 0800 1699 169 or visit www.gosmokefree.nhs.uk.

10. Get some rest

The fatigue you feel in the first few months is due to high levels of pregnancy hormones circulating in your body. Later on, it's your body's way of telling you to slow down.

If you can't sleep at night, try to take a quick nap in the middle of the day to catch up. If that's impossible, at least put your feet up and try to relax for 30 minutes.

If backache is disturbing your sleep, try lying on your left-hand side with your knees bent. Placing a wedge-shaped pillow under your bump may help ease the strain on your back.

Exercise may also give you some relief from backache. It can help with sleep problems, too, as long as you don't exercise too close to bedtime.

Pregnancy Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Pregnancy Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Pregnancy Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Pregnancy Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Pregnancy Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Pregnancy Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Pregnancy Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Pregnancy Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Pregnancy Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Pregnancy Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Pregnancy Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Natural Health Tips Biography

Source (google.com.pk)

Navratra season indeed compels us to get a make-over; be it clothes, makeup or shoe; we spare nothing and swap all to emerge pretty as the “Goddess” itself! But all this hustle leaves us with little or no time for pampering our skin from within in order to achieve real beauty. So, while you fast this season, make sure you bring out those fruits to rescue to reveal a fresher, brighter and younger looking you! But how? Reveals, Permanent Makeup expert and Executive Director of ALPS Beauty Clinics, Ms Gunjan Gaur.

Banana Power Pack:

This remedy is a boon for dry-skinned ladies. For this, beat a mashed banana and milk together so that it emerges as a thick paste. Now, add few drops of lemon and half teaspoon of calamine powder to it. Apply and wash off for a smoother-textured skin! Regular usage will give desirable results.

Coco Cause:

Coconut water is considered quite helpful for treating ugly blemishes and spots. Pour some of it on a cotton ball and dab lightly all over your face and let it work for few minutes. Now, rinse away and repeat every alternate day to achieve faster effect.

Orangey Fresh:

A glass of orange juice is full of fibers and hence is perfect to make you feel full for hours. Therefore, you can use a lot of oranges and its juice while you fast, particularly for those aiming for weight loss. Moreover, you can use it as a great recharger for your body too to appear always-fresh this festive season. For this, soak some peels of oranges in water overnight and use the same water for bathing the very next morning. This will ensure to keep you stay charged-all-day and also act as a great deodorant.

The Apple Oil:

Your beauty is incomplete without a thick and shiny mane – as tresses can change your overall personality. Apply apple juice to your scalp with the help of cotton balls for an overnight. This will not only diminish the occurrence of dandruff but will also boost your hair growth.

Carrot Care:

Grooming should always be head-to-toe, so don’t forget to pamper your heels too! So, if you have a problem of cracked heels, fill in a mixture of carrot juice and milk after thoroughly cleaning your heels. Wash your feet after some time and sleep after slathering a rich amount of moisturizer on the feet. This will seal, soothe and heal your heel.

Natural Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Natural Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Natural Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Natural Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Natural Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Natural Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Natural Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Natural Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Natural Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Natural Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Natural Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Health And Fitness Tips Biography

Source (google.com.pk)

Tips for Success
The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

Beating the Obstacles
9 Least Effective Exercises Slideshow
Who has time to waste on ineffective, risky exercises? Not you. So ditch these nine moves that may not deliver the results you want -- and may even cause injury.

The Top 6 Exercise Excuses and How to Beat Them
How to overcome your fitness excuses and start exercising.

Winter Workouts
There are plenty of ways to be active in fall and winter, even if the weather turns cold. You can stay in shape and have fun while you're at it.

Hot Weather Workouts
Summer is a great time for being active. Even if you live where it gets hot or humid, there are ways you can stay in shape year-round. But make sure to take precautions when you are active outside.

Eye Health Tips Biography

Source (google.com.pk)

Your eyes are an important part of your health. There are many things you can do to keep them healthy and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

Have a comprehensive dilated eye exam. You might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t realize they could see better with glasses or contact lenses. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.

During a comprehensive dilated eye exam, your eye care professional places drops in your eyes to dilate, or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage or disease. Your eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.

Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.

Eat right to protect your sight. You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.i Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut.

Maintain a healthy weight. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Wear protective eyewear. Wear protective eyewear when playing sports or doing activities around the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a certain activity. Most protective eyewear lenses are made of polycarbonate, which is 10 times stronger than other plastics. Many eye care providers sell protective eyewear, as do some sporting goods stores.

Quit smoking or never start. Smoking is as bad for your eyes as it is for the rest of your body. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.ii, iii

Be cool and wear your shades. Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. When purchasing sunglasses, look for ones that block out 99 to 100 percent of both UV-A and UV-B radiation.

Give your eyes a rest. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Clean your hands and your contact lenses—properly. To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate.

Practice workplace eye safety. Employers are required to provide a safe work environment. When protective eyewear is required as a part of your job, make a habit of wearing the appropriate type at all times and encourage your coworkers to do the same.

i Age-Related Eye Disease Study Research Group. The relationship of dietary carotenoid with vitamin A, E, and C intake with age-related macular degeneration in a case-control study. Archives of Ophthalmology; 2007; 125(9): 1225–1232.

Hair Health Tips Biography

Source (google.com.pk)

Does your hair take more time than it should? If you’re reading this, the answer is probably yes. The experts are here to help, with seven styling shortcuts that will streamline your routine.
Cut Your Hair Time
Some women are slaves to fashion. Even more are held hostage by their hair. They’re constantly rushing to the colorist to beat back grays, fussing with rebellious bangs, waging war against their natural texture—and losing precious hours of their lives. But it doesn’t have to be this way. Here are some common time-wasting traps into which you may have unwittingly fallen, along with hair care tips that will set you free.

Time Drain: You Start Blow-Drying Too Soon

In the morning rush, do you attack your hair with a brush and a dryer immediately after stepping out of the shower? “There’s no upside to this,” says Kristina Barricelli, a celebrity hairstylist and a co-owner of the Gemini 14 Salon, in New York City. “It takes longer to style dripping-wet hair, and hair is less elastic when it’s wet, so it’s more prone to breaking from the tug of the brush.”

Speedy Solution

“It’s the last bit of moisture left in your hair that provides the set,” says Mark Garrison, the owner-stylist of the Mark Garrison Salon, in New York City. With that in mind, start by taking the nozzle off your dryer, flipping your head over, and blowing your hair around, just to get the excess water out. Then let it air-dry while you put on your makeup. When it’s about 80 percent dry, you’re ready to start styling. The exception: If your hair is very coarse, curly, or dry, air-dry by only 25 to 50 percent, to avoid introducing frizz into the equation. To make the most of your blow-out time, tailor your technique to the effect you’re after. If you’re going for volume, dry the roots first; that’s where liftoff happens. For a sleek look, blow all your hair to one side of your head (using it like a giant roller) until dry, then flip and flatten it to the other side.

Hair Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Hair Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Hair Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Hair Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Hair Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Hair Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Hair Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Hair Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Hair Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Hair Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos

Hair Health Tips Health Tips Of The Day In Urdu In Hindi For Kids For Men In Telugu Images Quotes In Tamil Photos