Mindfulness Tip

I have just driven to Tesco and was reminded how we can bring mindfulness into any of our daily activities. So I decided to give myself some *head space* by simply noticing my grip on the steering wheel, the contact my body was making with the seat, people I drove past. When my mind drifted to thoughts I just gently guided it back to something *real* in the *present moment*

I even did some mindful singing to my Whitney Houston CD 🎶 😊

You might like to try and be mindful of something you are doing today (doesn’t need to be Whitney 😂🤣