From Kayla at Six Miles To Supper: 7 Day Average Weight: How its Helped me to succeed with weight lss https://www.youtube.com/watch?v=SEXV78eCV5I How to fill it out: https://www.youtube.com/watch?v=65kWErEITVE Download the excel document here: http://sixmilestosupper.com/freebies/ Fasting Motivation 44 – Measurement Monday and the 7 day average weight tracker inspired by Kayla at Six Miles

Fasting Motivation 30 – Measurement Monday – Keep a journal The following is a list if things you might want to keep in your journal write down what you’re grateful for clear your mind de-stress yourself keep track of decisions remember who you are and whats important to you what worked good today? why