Beat depression

Talk to friends about your feelings, socialising will help gain a healthy mind

Improve your memory

Refresh your mind and avoid stress

Eat lots of apples; they are full of anti oxidants

Keep your cholesterol levels low to stay sharp

Lower your cholesterol

Do at least 30 minutes exercise, three times a week

Choose chicken or fish instead of red meat

Substitute regular tea with green tea

Boost your immunity

Add oats, barley and almonds to your diet; they are full of antimicrobial properties

Drink lemon juice with your green tea first thing in the morning

Work out to stay fit and stress free

Fight infection

Take a multi vitamin every day

Eat 2 servings of fish a week

Carry a hand sanitizer in your bag

The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor - for further information see our Terms and conditions.