Cardio in Hong Kong

Cardio exercises have traditionally been associated with treadmills, weight loss, fat-blasting, running, elliptical machine, lots of sweat, and even rowing. With the thriving boutique fitness scene in Hong Kong, select from classes including spin, rebounding and more. Steady-state cardio such as brisk walking, biking and running outdoors can also be a good form of movement during active recovery days.