1.Cook the poached salmon and chill down, and break into small pieces 2. wash the salt off the cured salmon, and cut into small pieces 3. Cut the smoked salmon into small pieces 4. Mix all the salmon together in one bowl 5. Finely chop some shallots, Dill/chives, lemon zest 6. Add the shallots etc to the salmon 7. Bind salmon together with some, Low fat mayo/natty yoghurt/creme fraiche etc