Hi Daniela: What you posted looks like Phase 3. This would not be the phase to start with for Ideal Protein. Start with Phase 1. The food packages are expensive - so you need to research Phase 1 - where you would eat 3 packages of the IP food - adding 2 cups of (select) veggies to lunch - and dinner being 5 oz lean meat and 2 cups (select) veggies. Lettuce is unlimited. The choices that IP has for food is amazing. There is a lot of variety and you will love the diet - but really do need some coaching and instructions to start. Good Luck.