Keto Diet Recipes

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You can still eat pizza on the keto diet plan, but it takes a bit of creativity. When dining out, I order a thin-crust pizza, then take my fork and slide all the toppings off the crust. It helps to order a pizza with lots of toppings. Ordering one topping on a deep dish pizza leaves you with very little left to eat.

As with most food options on keto, the best pizza is the one you make yourself. Try the low-carb pizza crust recipe, then use some of these ideas for toppings:

Mexican pizza – Use either traditional (low-carb) pizza sauce or enchilada sauce and top with taco-seasoned ground beef or chicken. Add a bit of salsa, chopped onions, chopped jalapeno peppers, and some hot sauce (Taco Bell hot sauce is the lowest in carbs). For some added flavor, add chopped cilantro. And top with sliced avocado after baking.

Buffalo chicken pizza – I was thrilled to discover that Frank’s red-hot buffalo wing sauce is low in carbs. If you like hot, hot, hot, use chopped grilled chicken, some onions, crumbled blue cheese, and the buffalo sauce to make a zesty pizza. Don’t forget to drizzle a little blue cheese dressing over the top.

Indian pizza – There’s a local restaurant nearby that specializes in Indian pizzas, which gave me the idea of making my own. If you choose to make this delicious option, you could use a packaged Indian food seasoning for chicken on top of the low-carb crust and add some veggies. If you want to start from scratch season some chicken with traditional Indian spices, like masala, curry powder, cumin, and any other spicy Indian seasonings you can think of. Add veggies, if desired.

Alfredo pizza – Use a keto diet-friendly Alfredo sauce or just spoon some out of a jar. Top with chicken or shrimp, plus garlic, parsley, Roma tomatoes – and extra parmesan cheese if you’d like.

Three (or four, or five) cheese pizza – Try feta cheese, blue cheese, goat cheese, cream cheese or any other tangy cheese, in addition to — or in place — of the traditional shredded mozzarella. (Remember, many low-carb crusts are also made out of cheese. You may want to be careful of overdoing it!)

Once you have a good low-carb crust, the topping ideas are endless. Keto dieters have lots of options. The only limit is your imagination.

The ketogenic diet is a healthy option for anyone who wants to lose weight. Visit the Healthy Keto website, a valuable resource where keto dieters can access meal ideas and keto diet facts.

The Real Secret to Weight Loss!

Download our FREE guide to have Your body BURNING FAT in as little as 24 hours.

Dr. Berg’s Keto & IF Lab: https://www.facebook.com/groups/drbergslab/ Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about what really throws people off a keto and intermittent fasting result. The first concept is poor results – take a look at this new concept – it’s NOT lose weight and get healthy, it’s get healthy to lose weight – this refocus will put your attention on the real problem and as you get healthy, you will lose weight. You might like bread – check this out: https://www.youtube.com/watch?v=zsl5ENgZnr0 Hunger: this goes away as you adapt to keto – 1 week. Schedule: this is going to much easier when you do intermittent fasting. Eating 6 meals a day is complex, but intermittent fasting gives you lots of flexibility to eat when you want. Depriving yourself: this is also not a factor because you can tweak the recipe and make it pleasurable: https://www.youtube.com/watch?v=YeyrKpi1JQE Boredom: we have flexibility with a few kindle books: https://www.amazon.com/Bergs-Ketogenic-Diet-Meal-Plans-ebook/dp/B078GSLKTK and https://www.amazon.com/Dr-Bergs-Ketogenic-Desserts-Yummies-ebook/dp/B0798S7T9B/ Its expensive: no – when you do intermittent fasting you can save 600 dollars per month. I don’t like salad: You can do a kale shake: https://www.youtube.com/watch?v=2QdHE9oNuLs Side Effects: https://shop.drberg.com/drbergs-new-body-type-guide Restrictive – only refined carbs. Confusing: thats because you are trying to find the answer or truth ASSUMING that that if you get the most agreement from the most people – thats the truth. NO – its’ actually rarely the case. It might not work: but what if it does work. You will never find out if it works unless you try. Its going to take your personal experience to finally give you the certainty that it works. Someone else telling you or trying to prove to you based on studies will never give you the full 100% knowledge. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG’S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG’S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in