Try to do nothing with your mind. Very difficult in the beginning But once you get it, it is the most wonderful experience.

Allow the rock ripples in the lake to quiet down. A good time to practice relaxation would be 20 to 30 minutes. After this we try to get into Meditation. . Please remember to always Practice under the guidance of a well qualified teacher.

Be yourself. Let go. Enjoy the nothingness. Share your experience. A healthy mind nurtures a happy and healthy body. As we all know, having balance in life is the most important part of a Human life.﻿

﻿Relaxation and Stress Management: ﻿In order to attain this balance we need synchronization between our body, mind and soul. Various techniques of relaxation and meditation are one of the best ways to achieve this peace of mind.

Best times to practice just before or as sunrise, just before or at sunset, at night before going to bed. Please make sure you have not had anything to eat or drink at least an hour or two before meditation.

A small, QUIET, clean and almost empty room/corner/area (not too much light-or just draw the shadesdown).