So I have been doing this for as long as I can remember but when I meditate on something in particular I write sort of a spell that focuses in on what I need drawing the energy to me. So I have one to promote sleep, I repeat it in my head why I meditate to help draw in the positive energy for promoting sleep. It works really well for me, has anyone else ever done this?

Do you mean kind of like affirmations? I write some out and use then almost like a visualization spell sometimes, particularly at night to help me have good (or prophetic dreams when I seek guidance) and they have worked well for me as well.

nyctophilia nyc·to·phil·i·a (nĭk'tə-fĭl'ē-ə) n. A preference for the night or darkness.

Philomena wrote:Do you mean kind of like affirmations? I write some out and use then almost like a visualization spell sometimes, particularly at night to help me have good (or prophetic dreams when I seek guidance) and they have worked well for me as well.

Yeah sorta of, I really like the positive energy it provides when I meditate. It lease me more in tune with myself.