I thought I would give you something a little different his week. I have been studying the benefits of meditation recently and wow it really does help your body more than you think.
Studies show that 20 minutes of meditation a week will bring about wonderful changes in your life.

Do you KNOW the right / best / simple things to do, yet just don't seem to have the oomph to get up and go ?
I totally know what that feels like ! After having lunch with a good friend today who was telling me about her own de motivational spiral, added to my own troubles of getting back on the exercise waggon I thought I'd explore with you what the heck is going on!

So you are the most organised and focused person at work, yet when it comes to home life you can be the least motivated or interested right? Read on for some great tips on how to stay focused even at home.

I wonder how many of us recognise when we are surrounded by too much negativity and the effect it has on our wellbeing. Find out how I manage my negativity overwhelm and how I can help you identify yours.

It's the end of the school holidays and its such a relief to me. As a work from home mum and my first summer as self employed its been a real challenge keeping myself on track with the right nutrition....

When well meaning people of an older generation ask me what I do all day as 'working from home' seems to have preconceived ideas of not doing much of anything, I explain my work as a Health Coach and I get a look of surprise and then confusion, read on to find out what I do for a living...

We have all been there haven't we, trying to make a conscious effort to eat really healthily but you get invited out for dinner... and especially in the festive months.. all those chocolates and mince pies... here are my Top 10 Hints on how to eat great food and not fall into the guilt trap.

Lets start 2017 with a positive mindset. Get rid of those scales! Do you weigh yourself everyday? Are you dissapointed when the number stays the same or even goes up? Are you determined to loose weight in 2017? Read on to find out just how to stay motivated and on track...

Are you always getting knocked off your feet with a cold or worse Flu in winter? Do you want an alternative way of staying well in the colder months? Read on to get some top tips on staying well & warm

Have you bought or borrowed a self help book? Do you read it with such good intentions only to forget what you learnt the next day? You are not alone, here's how to get the most out of the stack of books you bought.

I often tell my clients they may need to look at what else is going on in their lives in order to lose weight. As a holistic health coach I help clients balance everything in their lives and not just nutrition

Even if we feel healthy it’s easy to eat one too many ice-creams or drink too much in the beer garden. To prevent summer being an unhealthy time for you, here are some seasonal-based tips for the two main things when it comes to health: food and exercise!

I love to get messages and contact is really important to me.

If you are unsure what a consultation is just drop me a line and I'll give you a call back - super simple!

Healthful Hands health coaching

Located in Radcliffe, near Bury, Healthful Hands is ideally located to provide personal health and nutritional coaching and support in the following areas: Ainsworth, Bolton, Blackburn, Bury, Chorley, Farnworth, Haslingden, Heywood, Little Lever, Manchester, Prestwich, Radcliffe, Salford, Swinton, Westhoughton, Whitefield, and throughout Greater Manchester, Lancashire and the North West of England.