Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

425 g (425g)tuna

125 g (125g)ricotta cheese

1 (15g)spring onions

30 ml (0g)mayonnaise

1 (48g)lemons, juice of

1 to taste (0g)pepper

1 to taste (0g)salt

6 (258g)hamburger buns

Total

1 serving

Alanine (g)

6.0

0.6

0.0

n/a

n/a

n/a

n/a

0.8

7

1

Alcohol (g)

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0

0

Arginine (g)

5.9

0.8

0.0

n/a

n/a

n/a

n/a

0.8

8

1

Ash (g)

5.0

1.3

0.1

n/a

0.1

n/a

n/a

5.2

12

2

Aspartic acid (g)

10.1

1.2

0.0

n/a

n/a

n/a

n/a

1.1

13

2

Caffeine (mg)

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0

0

Calcium (mg)

34.0

258.7

10.8

n/a

2.9

n/a

n/a

356.0

662

110

Calories

612.0

217.5

4.8

n/a

10.6

n/a

n/a

719.8

1,565

261

Calories (kj)

2,558.5

910.0

20.3

n/a

43.7

n/a

n/a

3,010.9

6,543

1,091

Carbohydrates (g)

0.0

3.8

1.1

n/a

3.3

n/a

n/a

127.6

136

23

Cholesterol (mg)

161.5

63.7

0.0

n/a

0.0

n/a

n/a

0.0

225

38

Copper (mg)

0.4

0.0

0.0

n/a

0.0

n/a

n/a

0.6

1

0

Cystine (g)

1.1

0.1

n/a

n/a

n/a

n/a

n/a

0.5

2

0

Dietary Fiber (g)

0.0

0.0

0.4

n/a

0.1

n/a

n/a

5.4

6

1

Folate (mcg)

8.5

15.0

9.6

n/a

9.6

n/a

n/a

286.4

329

55

Folate, DFE (mcg)

8.5

15.0

9.6

n/a

9.6

n/a

n/a

438.6

481

80

Folate, food (mcg)

8.5

15.0

9.6

n/a

9.6

n/a

n/a

69.7

112

19

Folic acid (mcg)

0.0

0.0

0.0

n/a

0.0

n/a

n/a

216.7

217

36

Fructose

n/a

n/a

n/a

n/a

0.5

n/a

n/a

5.9

6

1

Galactose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

0.5

n/a

n/a

6.8

7

1

Glutamic acid (g)

14.8

3.1

0.1

n/a

n/a

n/a

n/a

7.3

25

4

Glycine (g)

4.8

0.4

0.0

n/a

n/a

n/a

n/a

0.8

6

1

Histidine (g)

2.9

0.6

0.0

n/a

n/a

n/a

n/a

0.5

4

1

Iron (mg)

4.3

0.5

0.2

n/a

0.0

n/a

n/a

8.6

14

2

Isoleucine (g)

4.6

0.7

0.0

n/a

n/a

n/a

n/a

0.9

6

1

Lactose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.6

1

0

Leucine (g)

8.1

1.5

0.0

n/a

n/a

n/a

n/a

1.6

11

2

Lysine (g)

9.1

1.7

0.0

n/a

n/a

n/a

n/a

0.6

11

2

Magnesium (mg)

212.5

13.7

3.0

n/a

2.9

n/a

n/a

54.2

286

48

Maltose

n/a

n/a

n/a

n/a

0.0

n/a

n/a

2.9

3

0

Manganese (mg)

0.1

0.0

0.0

n/a

0.0

n/a

n/a

0.7

1

0

Methionine (g)

2.9

0.4

0.0

n/a

n/a

n/a

n/a

0.4

4

1

Monounsaturated Fat (g)

6.8

4.5

0.0

n/a

0.0

n/a

n/a

2.9

14

2

Niacin (mg)

36.8

0.1

0.1

n/a

0.0

n/a

n/a

10.7

48

8

Pantothenic acid (mg)

4.5

0.3

0.0

n/a

0.1

n/a

n/a

0.9

6

1

Phenylalanine (g)

3.9

0.7

0.0

n/a

n/a

n/a

n/a

1.1

6

1

Phosphorus (mg)

1,079.5

197.5

5.6

n/a

3.8

n/a

n/a

160.0

1,446

241

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Polyunsaturated Fat (g)

6.1

0.5

0.0

n/a

0.0

n/a

n/a

5.1

12

2

Potassium (mg)

1,071.0

131.2

41.4

n/a

49.4

n/a

n/a

242.5

1,536

256

Proline (g)

3.5

1.3

0.0

n/a

n/a

n/a

n/a

2.4

7

1

Protein (g)

99.2

14.1

0.3

n/a

0.2

n/a

n/a

24.5

138

23

Retinol (mcg)

2,783.7

146.2

0.0

n/a

0.0

n/a

n/a

0.0

2,930

488

Riboflavin (mg)

1.1

0.2

0.0

n/a

0.0

n/a

n/a

0.8

2

0

Saturated Fat (g)

5.3

10.4

0.0

n/a

0.0

n/a

n/a

2.8

19

3

Selenium (mcg)

155.1

18.1

0.1

n/a

0.0

n/a

n/a

50.3

224

37

Serine (g)

4.0

0.7

0.0

n/a

n/a

n/a

n/a

1.1

6

1

Sodium (mg)

165.7

105.0

2.4

n/a

0.5

n/a

n/a

1,235.8

1,509

252

Starch

n/a

n/a

n/a

n/a

0.0

n/a

n/a

105.2

105

18

Sucrose

n/a

n/a

n/a

n/a

0.2

n/a

n/a

0.0

0

0

Sugar (g)

0.0

0.3

0.3

n/a

1.2

n/a

n/a

16.1

18

3

Theobromine (mg)

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0

0

Thiamin (mg)

1.0

0.0

0.0

n/a

0.0

n/a

n/a

1.0

2

0

Threonine (g)

4.3

0.6

0.0

n/a

n/a

n/a

n/a

0.7

6

1

Tocopherol, alpha (mg)

4.2

0.1

0.1

n/a

0.1

n/a

n/a

0.2

5

1

Total Fat (g)

20.8

16.2

0.0

n/a

0.1

n/a

n/a

11.2

48

8

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tryptophan (g)

1.1

0.2

0.0

n/a

n/a

n/a

n/a

0.3

2

0

Tyrosine (g)

3.3

0.7

0.0

n/a

n/a

n/a

n/a

0.7

5

1

Valine (g)

5.1

0.9

0.0

n/a

n/a

n/a

n/a

1.0

7

1

Vitamin A, IU (IU)

9,277.7

556.2

149.6

n/a

2.9

n/a

n/a

0.0

9,986

1,664

Vitamin A, RAE (mcg)

2,783.7

150.0

7.5

n/a

0.0

n/a

n/a

0.0

2,941

490

Vitamin B-12 (mcg)

40.1

0.4

0.0

n/a

0.0

n/a

n/a

0.5

41

7

Vitamin B-6 (mg)

1.9

0.1

0.0

n/a

0.0

n/a

n/a

0.2

2

0

Vitamin C (mg)

0.0

0.0

2.8

n/a

18.6

n/a

n/a

0.0

21

4

Vitamin D (IU)

964.7

12.5

0.0

n/a

0.0

n/a

n/a

0.0

977

163

Water (g)

289.4

89.6

13.5

n/a

44.3

n/a

n/a

89.5

526

88

Zinc (mg)

2.5

1.4

0.1

n/a

0.0

n/a

n/a

1.7

6

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.