School Info

Small studio-I would like to be able to rent larger space eventually. Room for 6 students. I want to offer intimate learning environment.

Course Outline

Anatomy and Physiology: 42(plus)hours.
-skeletal/muscular/vascular/digestion/nervous.
-making connections through visuals/colouring/moving.
Study of Asana: 42(plus) hours-broken down sequences for 41-72 movements/script development. Practice.
Study of Pranayama:32 hours Ujiyi breath as part of practice. Alternative nostril/baskrika(breath control slightly-as part of practice)
Study of Energy Systems: 30 hours. Understand Nadi system and relate to nervous system. Kriyas for cleansing( neti/nauli)
Study of Energy Bodies: 30 hours Doshas/Chakra energizing-bija sounds/music.
Yoga Philosophy: Study Patanjali's Yoga Sutras through out course. also Moola Bandha-The Golden Key. Discuss different yoga schools-raja/bhakti/kundalini etc--different paths for everyone to find a yoga that works for them. In particular for us-the 8-limbed principles-especially yama/niyama.
Methodology: Divided into eight weekends, one a month. Scripts/journals/teaching/participation/attendance form the assessments. A handbook with all the information will be given to each student. They are responsible for the journal and also finding the time between class to practice and script their sequences. I will teach them the two finger adjustment technique so they learn to be very appropriate and gentle if they adjust students.