Hey everyone. You might have seen me around here for a little while. I've been vegetarian for 12.5 years and vegan for about the last 6 of those years.

The goal is to lose a couple percent body fat and build some muscle especially on my chest, lats and quads. Well, the ultimate goal I guess is to show up my ex-vegan-turned-paleo brother (who has an anti-vegan blog).

It's probably going to be slow going because I work a lot so I don't get a lot of gym time. I'll try to upload a new photo every month or two.

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