Diabetes Nutrition Counseling

Vegan and Vegetarian Nutrition Counseling

Transitioning to a vegetarian diet can be easy, tasty, and fun. By creating a balanced diet, including a variety of foods throughout the day and week, the diet transition or refinement can be seamless.

Experience wholeness through nutrition counseling

Recent Blogs & Podcasts

Tomato Time There’s nothing like a homegrown tomato. Juicy, literally bursting with flavor and sweet-to-boot! We’ve been growing tomatoes for 3 summers now. Every spring, we attend a local tomato festival where we look at hundreds of seedlings, read their descriptions and choose which ones …

***Giveaway is over and winner has been notified*** Disclaimer: Sun Basket sent me a complimentary 3-meal box to try. I was not compensated for this post. All opinions are my own. This post contains affiliate links which means that I may get a commission if …

Pasta has gotten a serious makeover! What used to be a source of refined carbohydrate and little else is now high in protein and fiber and also gluten-free and grain-free. Insane, I know. Change Pasta Forever! Banza is the one with the mission to …