Lida DaiDaihua Capsule Old can drop pounds quickly.Experts say to decrease your calorie intake by 500 calories and no more than 1000 calories to lose weight. If you are closer to your ideal weight, then even reducing your caloric intake by 500 or 1000 may be too much.

So how much is too much when reducing calories? This will really depend on your current situation and how close you may be to your ideal weight. Other factors would be your age, gender and activity level.

You consume calories through the drinks foods you eat. Different foods and drinks will have different amounts of calories.

Eating a piece of cake will have a higher calorie content than say a carrot stick (obviously).

It’s pretty easy to determine that amount of calories you consume. You just need to track what you eat.