Can green tea help with weight loss?

No supplements or questionable quick fixes, just one organic and natural ingredient to help you shred those pounds.

How does matcha green tea powder help with weight loss?

A recent study found that when you consume matcha daily or before working out/exercising, matcha will help you burn 4x more calories than you would normally.

This means that matcha tea powder can effect how fast your body naturally burns fat by giving it a little boost.

Whether you’re working out regularly or doing little exercise, simply adding matcha into your diet can help you burn x4 more calories.

But that’s not all matcha can do for your weight loss goals..

It will also give your natural metabolism a boost.

This means that even when you’re not exercising (rest days are a MUST) matcha tea is still working for you by increasing the speed your body naturally metabolizes calories.

Always remember that to achieve your desired weight loss goals, a healthy and nutritious diet in combination with a good amount of exercise is the only way to lose weight safely.

The sci-ency bit

A recent study featured in the American Journal of Clinical Nutrition has shown that consuming matcha green tea can increase thermogenesis (the body’s own rate of burning calories) from a normal 8%-10% of daily energy expenditure, to between 35% and 43% of daily energy expenditure.

Matcha green tea for energy

You see, matcha contains around half the amount of caffeine than a typical coffee contains but the way the caffeine from matcha is released into the body is completely different from coffee.

It’s a slow release meaning that you get a sustained energy boost for 4-6 hours without the typical coffee crash you get when the caffeine from coffee hits your body in a matter of minutes.