10 Foods That Will Make You Sleep soundly

What is the secret to get to sleep 7-8 hours of sleep? You need to go into the kitchen and enjoy one or two of the 10 food list below. These foods relax tense muscles, calm the mind and activate the hormone to help you sleep, namely serotonin and melatonin.
Banana
Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.

Chamomile tea
Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea beverage suitable for consumption before bed.

Warm milk
No, this is not a myth, a glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.

Honey
Add a little honey in the milk or your tea. Sugar can increase your energy, but in small amounts, sugar can tell your brain to decrease the performance of orexin. Neurotransmitters associated with your consciousness.

Potato
A little boiled potatoes or a baked potato in the evenings will not increase your weight. Potato acid cleaning which can interfere with the performance of tryptophan in the body.

Oatmeal
Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.

Almond Nuts
Almonds are the nuts that are good for heart health. But almonds also can help you sleep because they contain tryptophan and magnesium.

Flaxseed
Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.

Wheat Bread (Whole Wheat Bread)
A loaf of wheat bread and tea will stimulate insulin in your body, which is useful to help the performance of tryptophan to react in the brain. Where tryptophan is converted into serotonin, which tells your brain to sleep.

Turkey Meat
Turkey is an excellent source for tryptophan. Tryptophan works when your stomach is empty and not when you are very satisfied. But 1 to 2 slices of turkey meat, together with wheat bread in the evening will be able to help make you sleep more soundly at night.