Q: What is the difference between Weight Watchers Online for Men and Weight Watchers Online?

A: The Weight Watchers approach to weight loss is exactly the same for men and women. You have the same guidelines for following the Weight Watchers Plan. Weight Watchers will teach you not only what to do but why and you’ll learn how to handle everyday situations like grabbing food at the airport or watching the game with the guys. The original Weight Watchers Online site was designed primarily for women since they constituted the majority of our subscribers. But recently more men have gotten involved as obesity rates among men continue to climb. Therefore, we created Weight Watchers Online for Men to address their unique daily challenges, health issues and weight concerns and to specifically help men incorporate the Weight Watchers approach into their lives.

Q: Do I have to eat special Weight Watchers food?

A: No, you are not required to buy or eat any special packaged or pre-prepared food. The Weight Watchers Food Plan is developed to allow you to eat sensible portions of all the foods you love and still lose weight. Your body performs its best with the right fuel – a balanced mix of lean proteins, fruits and vegetables, whole grains, dairy, healthy oils and lots of water. You will learn how to make wiser food choices that incorporates the right food and offers you maximum satisfaction.

Q: Will anyone know that I’m on a diet?

A: Only if you tell them. Other than improving your eating habits, it won’t be obvious because our approach is flexible enough to fit your life and your unique challenges. You never have to buy special diet food or give up the food you love to lose weight and no one will know until people start complimenting you on how you look.

Q: How quickly will I lose weight with Weight Watchers Online for Men?

A: The Weight Watchers plan is designed so that you'll lose weight at the recommended healthy rate: Up to 2 pounds a week after the first three weeks (during which you could lose more). Keep in mind, though: People lose weight at different rates, according to factors such as age, gender, and starting weight.

Q: Do crash diets work?

A: Not for the long-term. Although you may lose weight on these diets, you are missing out on key food groups and nutrients necessary for a healthy weight loss. Furthermore, these diets are very difficult to follow for the long-term so once you go off it, the weight returns.

Q: Can I follow Weight Watchers Online for Men if I have a medical condition?

A: WeightWatchers.com is not a medical organization and our staff cannot give you medical advice or diagnosis, and nothing contained in this Website should be construed as such. You are urged and advised to seek the advice of a physician before beginning any weight loss effort or regimen, as this Website is intended for use only by healthy adult individuals.