Culinary use:

Use the pleasant, peppery, nutty flavour of Rocket leaves with:
• Salads, Sandwiches, Sauces, Soups, Stir frys, Tomatoes.
• Chicken.
• Lightly steamed as a vegetable or with other vegetables.
• Add leaves to the end of the cooking process to retain flavour.

Health benefits:

Rocket may be beneficial in the following cases:

General
• Include in the diet as a green vegetable for vitamin and mineral supply.