Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

14 ounces (446g)Italian-style stewed tomatoes

1 (3g)garlic cloves

2 tablespoons (5g)fresh basil

1 (64g)French baguettes

1 tablespoon (14g)olive oil

Total

1 serving

Alanine (g)

0.1

0.0

0.0

0.2

0.0

0

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.1

0.0

0.0

0.2

0.0

0

0

Ash (g)

5.2

0.0

0.1

1.4

0.0

7

1

Aspartic acid (g)

0.6

0.0

0.0

0.3

0.0

1

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

151.7

5.4

9.4

28.2

0.1

195

32

Calories

116.0

4.5

1.2

185.0

119.3

426

71

Calories (kj)

482.0

18.7

5.0

774.4

499.4

1,779

297

Carbohydrates (g)

27.6

1.0

0.1

36.1

0.0

65

11

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0

0

Copper (mg)

0.5

0.0

0.0

0.1

0.0

1

0

Cystine (g)

0.1

0.0

0.0

0.2

0.0

0

0

Dietary Fiber (g)

4.5

0.1

0.1

1.5

0.0

6

1

Folate (mcg)

22.3

0.1

3.6

94.7

0.0

121

20

Folate, DFE (mcg)

22.3

0.1

3.6

147.2

0.0

173

29

Folate, food (mcg)

22.3

0.1

3.6

19.8

0.0

46

8

Folic acid (mcg)

0.0

0.0

0.0

74.9

0.0

75

12

Fructose (g)

8.4

n/a

0.0

n/a

n/a

8

1

Galactose (g)

0.0

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose) (g)

7.3

n/a

0.0

n/a

n/a

7

1

Glutamic acid (g)

1.6

0.0

0.0

2.1

0.0

4

1

Glycine (g)

0.1

0.0

0.0

0.2

0.0

0

0

Histidine (g)

0.1

0.0

0.0

0.1

0.0

0

0

Iron (mg)

5.9

0.1

0.2

2.3

0.1

9

1

Isoleucine (g)

0.1

0.0

0.0

0.2

0.0

0

0

Lactose (g)

0.0

n/a

0.0

n/a

n/a

0

0

Leucine (g)

0.2

0.0

0.0

0.4

0.0

1

0

Lysine (g)

0.2

0.0

0.0

0.2

0.0

0

0

Magnesium (mg)

53.6

0.8

3.4

17.9

0.0

76

13

Maltose (g)

0.0

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

0.3

0.1

0.1

0.3

0.0

1

0

Methionine (g)

0.0

0.0

0.0

0.1

0.0

0

0

Monounsaturated Fat (g)

0.1

0.0

0.0

0.2

9.8

10

2

Niacin (mg)

3.2

0.0

0.0

3.0

0.0

6

1

Pantothenic acid (mg)

0.5

0.0

0.0

0.2

0.0

1

0

Phenylalanine (g)

0.1

0.0

0.0

0.3

0.0

0

0

Phosphorus (mg)

89.3

4.6

3.0

73.0

0.0

170

28

Phytosterols

n/a

n/a

n/a

n/a

29.8

30

5

Polyunsaturated Fat (g)

0.3

0.0

0.0

0.5

1.4

2

0

Potassium (mg)

923.7

12.0

15.6

81.9

0.1

1,033

172

Proline (g)

0.1

0.0

0.0

0.7

0.0

1

0

Protein (g)

4.1

0.2

0.2

7.5

0.0

12

2

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.2

0.0

0.0

0.2

0.0

0

0

Saturated Fat (g)

0.1

0.0

0.0

0.3

1.9

2

0

Selenium (mcg)

2.7

0.4

0.0

17.3

0.0

20

3

Serine (g)

0.1

0.0

0.0

0.3

0.0

0

0

Sodium (mg)

986.2

0.5

0.2

328.3

0.3

1,316

219

Sucrose (g)

0.1

n/a

0.0

n/a

n/a

0

0

Sugar (g)

15.7

0.0

0.0

1.6

0.0

17

3

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.2

0.0

0.0

0.3

0.0

0

0

Threonine (g)

0.1

0.0

0.0

0.2

0.0

0

0

Tocopherol, alpha (mg)

3.7

0.0

0.0

0.1

1.9

6

1

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

0.0

0

0

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

0.0

0

0

Tocopherol, gamma (mg)

0.9

n/a

0.0

n/a

0.1

1

0

Total Fat (g)

0.8

0.0

0.0

1.2

13.5

16

3

Tryptophan (g)

0.0

0.0

0.0

0.1

0.0

0

0

Tyrosine (g)

0.1

0.0

0.0

0.1

0.0

0

0

Valine (g)

0.1

0.0

0.0

0.3

0.0

0

0

Vitamin A, IU (IU)

767.6

0.3

279.6

0.0

0.0

1,047

175

Vitamin A, RAE (mcg)

40.2

0.0

14.0

0.0

0.0

54

9

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

0.1

0.0

0.0

0.1

0.0

0

0

Vitamin C (mg)

35.3

0.9

1.0

0.1

0.0

37

6

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0

0

Water (g)

408.5

1.8

4.9

17.8

0.0

433

72

Zinc (mg)

0.8

0.0

0.0

0.6

0.0

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.