How to Get Started with Fasting – Dr. Jason Fung02:30Dr. Fung about what you need to do to start fasting.

How to Maximize Fat Burning – Dr. Jason Fung03:52Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?

How to Fast – The Different Options – Dr. Jason Fung06:47Dr. Fung's fasting course part 3: Dr. Fung explains the different popular fasting options and makes it easy for you to choose the one that fits you best.