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GREEN PEPPERS FILLED WITH BASMATI RICE AND HOT SAUCEIngredients-10 green peppers “friggitelli”-2 small cup of basmati rice-half red onion-handful of black olives-2 spoons of ground dill-1 teaspoon of cumin- half teaspoon of cinnamon-black pepper to taste-salt to taste-extra virgin olive oil to tasteBehind the scenesCut and save the upper part of the peppers, clean out the inner seeds and filaments, being careful not to break the peppers. Wash and drain them. In the meanwhile cook the…

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QUINOA PIE WITH COLORED VEGETABLESIngredients (for 2 people)- 3 handfuls of quinoa- 1 potato- 1 black carrot- 1 piece of pumpkin- extra virgin olive oil to taste- salt to tasteBehind the scenesBehind the scenes Wash the quinoa under running water, then cook in a pot with twice the amount of water compared to its volume, cover with a lid and cook for 12-15 minutes until all the water is absorbed. When quinoa is ready mix it with the potato (previously cooked) season with salt and add some…

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RED RICE WITH GINGER ZUCCHINIIngredients (for 2 people)150 g red rice3 zucchini1 shallot1 lemonfresh ginger1 tablespoon extra virgin olive oil2 tablespoons tamariintegral sea saltBehind the scenes Cook the red rice in lightly salted boiling water for about 25 minutes. In the meantime, saute the shallots in extra virgin olive oil for a few minutes. Wash the zucchini and cut them into cubes, put them in the saucepan with the shallots and continue cooking, stirring. When the zucchini are…

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CHIA PUDDING WITH BLUEBERRIESIngredients (for 2 people)- 200 ml of almond milk or rice milk (with no added sugar)- 30g of chia seeds- maple syrup to taste- 100g blueberriesBehind the scenesThe preparation is very simple. In a glass jar pour gradually almond milk (or rice milk) and chia seeds.The chia seeds are very small and light and tend to surface. Therefore stir the seeds to distribute them in the milk.Add a teaspoon of maple syrup for a touch of sweetness to the pudding.Leave the jar…