Breathing Exercises For A Better Health

We live in a society where some life-threatening practices have become a norm. Drug abuse is one of those practices which has been normalized in the society. You will find people drinking or smoking in public in broad daylight. Most authorities are reluctant to deal with such because of how these drugs have been categorized. There are hard drugs most of which are illegal in a number of countries. The light drugs like alcohol and cigarettes have been legalized in most countries however some have implemented measures to regulate their use. Smoking is prevalent in most countries with almost each town having its own smoking zones. There are a number of dangers a linked with the smoking of cigarettes.

Most of these problems are health-related and may lead to death. Smoking is known to be the lead cause of cancer with a number of deaths occurring because of lung cancer. Tobacco found in cigarettes contains deadly chemicals which may damage your lung tissues. This may bring about breathing problems to one leading to death. The smoke produced from a burning cigarette contains carbon monoxide which may lead to heart disease when inhaled. A number of measures have been undertaken by various people to help reduce smoking. Some civil organizations have stepped up campaigns to help smokers quit their smoking habits. Here are some self-help measures you can take to quit smoking.

Eliminate your triggers

Many people do smoke occasionally, and this may increase their chances of being cigarette addicts. There are a few things that prompt them to smoke in the several occasions. These include stress, alcohol or even social pressure. Many seek refuge in smoking whenever they are stressed. This is because of the soothing effect brought about by smoking. Drinking alcohol brings the urge of smoking to many who can’t resist the situation. You should identify all the things that trigger you to buy a cigarette and eliminate them. Don’t forget to take deep breaths whenever you are stressed.

Regular exercises

Regular exercises will keep your body active and bring about some healing. It will also stimulate your body to release hormones that will do away with the different toxic substances you got from smoking tobacco. Your breathing rate and general health will improve with time. You will also be preoccupied therefore staying clear from that practice.

Self discipline

You can regulate yourself from smoking by coming up with your own measures. Quitting this habit can be hard, but you can reduce it to the point of leaving it. Regulate your self to like one stick a day and stick to that practice. With time you will find yourself losing interest in them. Self-discipline is essential in that procedure to regulate yourself.

As the vagina is made of of flexible muscles and tissues, it constantly expands and retracts, mostly during sexual intercourse and activities, but sometimes excessive expansion prevents it from retracting; this condition is called a loose vagina.

Many women of various age groups are plagued by the issues of a loose vagina at some point or the other in their lives. As it is a problem that is highly stigmatized due to its sensitive nature, the women are not properly educated on how it’s caused and how to prevent or eradicate it. The looseness prevents women from experiencing full pleasure during sex and makes it more difficult for them to reach orgasms. Luckily, it is a treatable issue and one that can be done both naturally and chemically.

Natural Methods of Tightening

Firstly, it is important to know that issue of a loose vagina is not caused by constant or intense sex hence, will not be reduced by less sex. The condition is usually a result of childbirth or a side effect of menopause and aging.

Exercises for issues with a loose vagina

The most straightforward and common way to tighten your vaginal muscles is through exercises called Kegel workouts. These are exercises that strengthen the pelvic area which then helps the vagina retract back to its normal state. To do these, first make sure you have the right muscle by squeezing the muscle that stops urination. When you have located it, tighten your hold on that muscle and hold for a few seconds, relax it, then tighten again. You can work your way up from holding the muscle for 5 seconds to 10 seconds. Repetition of this exercise for up to 3 times every day, building up to more times when you’ve mastered the technique, is a definite way to tighten the pelvic zone. However, these workouts require a relatively long time to take effect.

Herbs for issues with a loose vagina

There are faster, also natural, ways that result in a tighter vagina, most of which are natural herbs. For example, you can try using Pueraria Mirifica, which aids in the balancing of hormone levels and also has the added benefit of preventing cancer. Or the Curcuma Comosa herb, which is also a great way to speed up the process of the Kegel exercises.

Chemical Methods of Tightening

If you feel that none of these will work for you, there is always an array of vaginal tightening gels and creams that you can get from online stores or have prescribed to you by your gynecologist. They offer an almost immediate effect, and whichever method you try, remember loose vaginas are common and treatable, so there is no need to be wary of the subject.

We all know breathing is essential and directly linked to our health, breathing fresher air provides less polluted oxygen.Breathing sustains life, every time you breathe in precious oxygen it makes everything work inside your body in the right way.

What happens when your smoke a cigarette and inhale smoke instead of air?

As you are inhaling all that smoke from a single puff, you‘re inhaling seven thousand chemicals, more than 200 known carcinogens, hydrogen cyanide, carbon monoxide ammonia amongst others. But it doesn’t just affect your lungs, every puff of a cigarette is causing your heart to pump faster, your blood pressure to go higher. It affects every single organ system in your body. Smoking can even get you bladder cancer.

Addictive nature of cigarettes

Many people think that smoking is just a bad habit, but it is more than just that as it causes all the above-mentioned diseases and health problems with the respiratory system, blood pressure, cardiovascular system. For many people it a very serious addiction.

Smoking affects look

Smoking doesn’t affect just the inside of our body; it also affects the outside too. Skin is the biggest organ on our body as it covers our whole body, and is just important as the heart. Skin is responsible for toxin release and other functions. Cigarettes age your skin faster than anything else.

Smoking deprives the skin of oxygen and nutrients by affecting your blood vessels. The chemicals that you are addicted to, that cigarettes contain, are triggering the destruction of what we need in our skin to keep it healthy, collagen and elastin, the fibers that give your skin that youthful healthy and fresh look. Smoking also makes you look older by creating the wrinkles around your mouth and nose. The color of the skin also changes.

The problem of weight gain

Speaking of appearance, most people don’t want to stop smoking because they will gain more weight. That may be true as food gets tastier and smells better. Smoking increases the risks of getting cataract as you age, it makes it more difficult to see as it affects your eyesight. It can also weaken your bones causing osteoporosis.

Reverse natural healing process

Some studies even suggest that people who smoke are more likely to go bald, develop gum disease amongst other. The good thing about quitting smoke is that a lot of the damage cigarettes made to your body can be undone and reversed due to the natural healing processes that happen in the body all the time. When you quit, within minutes your body starts to heal itself. In the first 20 minutes, your blood pressure and heart rate drop down to a normal state. Within first 12 hours upon quitting cigarettes your carbon monoxide levels drops down to relatively healthy amounts. After two weeks your circulation, lung capacity and functions improve drastically. And finally after just one month, shortness of breath begin to decrease as the body is completely free of toxins from cigarettes by now. Think about these harmful effects of the cigarettes next time you are reaching for the pack of cigarettes.

The time when people usually have problems with their respiratory system is when the season changes, during winter and fall. When they see their immune system is being challenged or compromised it may be too late as the flue or any complications to the respiratory organs, have already occurred.

To prevent this, we can prepare ourselves by focusing on our breathing thus increase our immune system effectiveness as well as lung potential. So doing respiratory exercises before the season changes is a great and easy way to be prepared to avoid viruses and flue.

Three different phases of breeding

Most people breathe high up from their lungs. What we want to do is start breathing from the belly, to do this you must stimulate your stomach with this exercise. Put your both arms onto your belly, on the diaphragm and press on your belly. Pushing your abdomen while breathing in and breathing our, with the pause of 1 to 2 seconds in between, promotes diaphragm breathing.

Next exercise a bit different. Put both of your hands with palms and index finger surrounding the rib cage on the left and right side of your ribs. Hook your hands and push the ribs as you bread in and bread out. The pushing should only give a little resistance to the breathing so don’t use too much force.

The moment when you feel your rib cage is bending, as you bread in and bread out, you should reduce the force that you are using in stimulating the lungs through the rib construction.

Upper stimulation

The third type of exercise is the upper stimulation directly above the chest area. When we breathe in, we can notice the upper chest area expand as well. With the same above mentioned technique use your hand to provide some resistance to the breathing expansion of your chest. This way we strengthen the muscles of our lungs. It is basically like exercising with a weight attached to your limbs. The moment your remove the weights your muscles do an extra effort to perform regular operations.These were the three basic types of exercises for the chest, lungs, and stomach.

Additional Exercises

Another great exercise is similar to the back of the head hands position. It’s similar except that palms of your joined hands are not on the back of your head but parallel to the grounds. So just rotate your wrists, so they are parallel to the horizon and expand your rib cage and make more room for your lungs to fill with air. Do this exercise as you bread in and bread out and stimulate your lungs to get more oxygen and breathe out more CO2.

Scientist and health specialists recommend these exercises in the morning as they naturally stimulate your body to function more effectively.

Do all the above-mentioned exercises three times a day. Once in the morning, once in the afternoon and once in the evening. This way you will get more oxygen in your body and your bloodstream providing a healthier life for yourself.