Healthy soup, ice cream recipes & more

This year I changed from never eating breakfast to never skipping breakfast. This transformed me from a shaking for food person to a person full of energy. Honestly I don’t know what I was thinking, missing out on so many delicious and healthy breakfast recipes!

This breakfast is definitely my favorite. It is a bowl of chia, flax and hemp seeds with yogurt and almond milk, sweetened with blackstrap molasses and mixed with raspberries. The sweet milky seeds melt in your mouth and the tart raspberries give you the extra energy kick you need to start the day.

Not only that it tastes delicious, it is also a very good choice for breakfast. The seeds are loaded with protein and the blackstrap molasses is practically multivitamin-mineral syrup. It has iron, B vitamins, calcium, potassium, anti-oxidants and lots more. I also use the blackstrap molasses from time to time as a natural iron supplement (1 tbsp per day).

All the things mentioned above, plus this recipe is super easy to make and it goes like this…