We as parents know the basics. We know about obesity and the physical, health and social problems an overweight child will face. We know about Type II diabetes and the health problems it will cause, not to mention the deteriorated quality of life. But what many...

If I were to award a single food item with the title of ‘Fastest Way For Your Child or Yourself to Pack On The Pounds’, hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity...

If you use these 4 strategies with every meal, I guarantee you’ll have an amazing physical transformation this year… 1) Pay attention to the cooking method The way a meal is cooked determines how many calories, how much added fat, and the number of...

In other words, you get what you give when it comes to exercise and results… and really everything in life if you think about it. When you simply go through the motions, while staying in your comfort zone, the results will always be a …hope for tomorrow and not...

Certain fitness myths just won’t die. Have your kids ever played the old school game telephone? The lies or twisted truths are passed from one person to the next, a little piece of misinformation that sets us up for failure. Maybe you’ve heard one or two… There’s the...

Most of us consider fruit to be healthy – something that we can enjoy without restraint. While fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with “fruit products” that are sabotaging your fat loss...