What is Bacopa Monnieri?

Bacopa monnieri, also known as “herb of grace,” has been a component of the Ayurvedic health traditions of India for hundreds of years. Bacopa monnieri supplements are derived from the water hyssop or thyme-leaved gratiola plant, a perennial herb that thrives in marshy areas across southern Asia. Bacopa monniera has long been prized in India and Pakistan for its brain- and memory-supporting properties, as well as for its ability to optimize awareness, relaxation and ideal respiratory function.**

In Ayurvedic medicine, bacopa monniera belongs to a group of herbs called “brahmi,” which are traditionally used to enhance mental function, encourage calmness and optimize memory. The very name, brahmi, is taken from the Hindu god of creation, Brahma—suggesting creativity-enhancing effects as well. Recent research suggests that bacopa monniera supplements may also help to preserve retention of newly acquired information, promoting sharp memory and clear cognitive processes.**

The entire bacopa monnieri plant can be utilized for its wellness properties. In addition to being taken internally, in traditional practices bacopa monnieri was sometimes soaked in sesame seed carrier oil that was massaged into the scalp. This topical bacopa monniera application was believed to soothe headaches while boosting mental function.**

While bacopa monnieri supplies a diversity of active compounds, it is a class of phytonutrients called bacosides that are thought to be responsible for the herb’s memory and cognitive effects. Bacosides promote brain cell communication by influencing the function of nerve synapses. In addition, bacosides have been found to stimulate antioxidant activity in the frontal cortex and hippocampus, helping to mitigate the effects of free radicals. This brain-protective antioxidant activity of bacopa monniera may help to fight age-related cognitive decline.**

Clinical research also supports Ayurveda’s use of bacopa monnieri to promote a relaxed outlook. Studies indicate that the herb may assist in upholding a positive perspective, helping to encourage a calm and sedate mood. Other research suggests that bacopa monniera may exert inflammation-modulating properties, as well as have a relaxing effect on the circulatory and respiratory systems.**

Bacopa Monnieri Supplements

Bacopa monnieri supplements are typically derived from the leaves of the water hyssop plant. Bacopa monniera supplements are commonly sold as capsules and tablets, and sometimes offered in liquid or powder form. Supplements may combine bacopa monniera with other cognitive-enhancing ingredients, such as gotu kola or gingko biloba.**

Bacopa Monnieri Directions for Use

Before adding bacopa monnieri to your nutritional wellness regimen, be sure to talk to your health care provider. Bacopa monnieri dosage varies, and while there is no standard serving, supplements will often supply 500 mg per serving.**