The first thing I want to let you know that about Water Weight.To lose your water weight you have to drink plenty of water. It is like contradictory but its true. It is proven that if you drink more amount of water, you starts decreasing your weight fast. Water is also helpful to keep you healthy and it results into glowing skin.

You've heard it time and again: fad diets don't work for permanent weight loss. But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion or wedding, or you finally decide you just want to lose weight.

I agree with the above. They tend to work for a short period of time only to have you gain it all back later. If you want to lose weight in the long-run I'd advice you to find a diet that helps you track your foods but is also flexible in what you can and cannot eat so you can enjoy it longer. That's how I lost tons of extra weight and I'm still following my diets (4 months in).

Hope that helped.

--------------------

A true personal diet approach that has worked for us: gmdiets.com/reviews/a-personalized-diet-for-you/