A most unwelcome guest is the dreadful migraine. This intense headache can sometimes last for days, with unpleasant side effects like nausea, vomiting and dizziness (if your migraine lasts more than 3 days you should see your doctor).

Something that is often over-looked when dealing with stress, is our dear natural mineral Magnesium. That’s right, Magnesium, is a natural mineral found in food, water and supplements and it is one of the least intrusive ways in dealing with stress.