It all started with a harmless discussion about what to do after you finish a ride. This discussion took place on the Cycling360 Podcast with myself and Rob suggesting that someone can take their helmet into the shower with them to rinse it off. Victor, being the wild man that he is, laughed at...Read more »

We’re bred in a world that evolves around the economic control known as the dollar. Because of this, far too many of us chase after it all our lives…..all the while missing out on some really great moments in life. We see the pursuit of money as a necessity in order to obtain that...Read more »

Question: How much water do I need? Answer: The goal of drinking fluids before exercise is to be well hydrated before you are physically active. If you have rested for at least 8-12 hours before activity and eat and drink regularly, extra hydration may not be needed. If you have lost fluids from sweating...Read more »

We’ve all heard of the Leadville 100, right? Well if you haven’t, here is how the organizers like to describe it: This is it. The race of all races. One hundred miles across the high-altitude, extreme terrain of the Colorado Rockies. Created for only the most determined athletes. Starting at 10,152 feet and climbing...Read more »

In a follow-up to yesterday’s Beanitos Review, we’ve got a Loving the BITE dip to go right along with those tasty chip. And not just any dip, but one that will help us cycle stronger and stay healthy. This week, tomato growers will rejoice with a salsa recipe that can be canned and enjoyed...Read more »

I came across Beanitos due to the fact that my friend @BeanitosApril works over there. She gave my family some samples and we felt they were one super awesome healthy (ish) snack. So to find out exactly how good and healthy they actually were, I had April send some to our Loving the Bike...Read more »

As we head towards the World Championships, which historically signifies the entry into the European winter and the slowing of professional UCI racing, I felt we should reflect on what an awesome season it’s been… for British riders & teams. Your favourite cycling magazine will have full season reviews in the coming weeks and...Read more »

Never let the fear of striking out keep you from playing the game. That line comes from a movie called “Cinderella Story”, which my Daughter Kassi used to watch all the time. It’s been a while since she watched it, but that quote has always sort of just stuck with me. Sometimes our fears...Read more »

One of the most popular fears I’ve seen from cyclists is the fear of riding out on busy roads. I’ve seen tweets, received e-mails, and had people mention this following our Cycling 360 podcast on Fear. It’s a valid concern and unfortunately it is something that keeps some people from riding their bikes. So...Read more »

I love this spice. Most anytime I cook, no matter what I’m cooking, I’m tempted to start shaking it in. And not with the little holes on the top of the spice container. Nope. I use the big gaping spoon-insert one. Maybe I lack creativity and culinary know-how. But you can’t argue with delicious...Read more »

We’re back with another segment in our “Let’s Talk” series of posts and this time around we’re talking about how you’d explain what it’s like to ride a bike to someone who’s never seen or ridden a bike in their lives. I’ve really been loving the response and comments we get from all of...Read more »

As the #bikeschool Twitter session is growing stronger and stronger we are gaining new students every week, which made me remember about our beloved Yearbook. If you are new to class you may not realise there is a wealth of information on your fellow classmates here at LovingTheBike.com. So please read through all the...Read more »

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.