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6 Fatty Foods That Are Actually Good For You

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Healthy fatty foods. Sounds like an oxymoron, doesn't it? But the fact is some fatty foods may actually be good for you.

Don't take it from us. Instead, follow the guidance of Louise Cavanough, a nutritionist who has debunked some eating myths over at Buro 247 and outlined certain foods that have been notoriously mistreated by health-conscious diners.

Cavanough affirms that eating healthy does not mean cutting out all fats, instead she says that the best diet is one that does not exclude anything.

Some of these fatty foods don't enjoy a good reputation because they are mass produced and contain additives and preservatives, which makes them enemy number one.

However, if prepared from scratch or purchased from ethical producers these fatty foods may be good for you. Let's take a look:

Peanut Butter

Instead, purchase natural peanut butter (be sure to read the label) or make it yourself by either grinding it at the store or following this recipe from Show Me the Curry:

Gelatin

Gelatin is made from the collagen found in the connective tissue of animal bones. Cavanough reminds us that collagen is packed with amino acids that promote strong hair, healthy nails and beautiful skin. So eat more jello!

Potatoes

Potatoes get a bad rep from the low carb crowd, but the fact is they are loaded with nutrients like potassium, which can help prevent leg cramps. Sweet potatoes pack the most nutrition and provide good fuel for a workout.

Duck Fat

Animal fats, i.e. saturated fats,are considered the devil because they are linked to high cholesterol. However, ethically produced high-quality duck fat is rich in monounsaturated fats. It can be used in place of butter in countless preparations.