I am Yogini , a fitness consultant running my own Fitness studio . I never thought 40 s will be so different . Earlier it was just a decade change but this is different , very new, There are visible body changes , different challenges , new emotional issues.
This blog is about all the good things needed to make your 40 s healthy and happy . There is everything in it .. wellness mantra , right exercises, Balanced nutrition , my travelogues .

There is also a page of fitness indicators which you can use to get guideline for your current BMI and daily calorie calculator will tell you how many calories are needed according to your requirement.

I sincerely want you enjoy reading this exeryogi’s wellness mantra as much I enjoy posting it . I hope each one of you can pick up some or the other tip from this to make your transition from 30s to 50s enjoyable and happy .
Ps don’t forget to read my posts in archives…

Dear Yogini,
Hi, its really meaningful n useful site especially for women in
40s
Congratulations to you for this wonderful job.
All the very best to you
Looking forward to some ineresting stuff from you
Poonam

hey yogini,
i mrs. chetna sampat member of khar gym (S-92-L). i really really enjoyed on wednesday as u took the yoga class. thanks for coming & share your knoledge. i also read yr article in kruti & remind me the visit which i took 5 years back. it is wonderfull article as well as all the pictures are fantastic.
MRS. CHETNA SAMPAT

This is indeed a Samaritan act to gather information on such an important facet of our lives !! I am sure this shall stimulate a lot of ladies to give priority to their health now on !! Great job !! Kudos !! 🙂