Grind the flakes and rice.
The add the nuts and almonds and grind (check it isn’t to big or to little pieces)
Add raisins and cranberries, grind little, it is more to mix them together.
Add the oil and mix.
Then add juice and some milk at a time while blendind, you can also do this using by hand using a wooden spoon.
The doug should be humid and sticky.
Pour the compound in a tray covered by soaked (with water) baking paper.
Press with the back of a tablespoon to level the surface.
Bake in oven 180°C for 30min.
Cut the bars when the compound still is warm.
Let cool completely before taking the bars out of the pan.

Keep them in the fridge.
We tried them today sitting in the warm sun, looking at the dizzy view
over the lake from Costabella.
Absolutely Lovely! :-)