FELDENKRAIS AND EMBODIED LIFE

The Feldenkrais Method is a somatic educational system designed by Moshé Feldenkrais (1904–1984). Feldenkrais helps to improve one's quality of movement, overall physical function, and general well-being through cultivating awareness, discovering habits, deepening attentional flexibility, re-awakening the capacity to learn as long as one is alive.

The Embodied Life is a powerful system of human learning and transformation developed by Russell Delman that draws on three influences: Embodied Movement (based on Feldenkrais) Embodied Mediation (based in the Zen practice of shikantaza) and Embodied Inquiry (based on Focusing and other practices of self-reflection)

INSTRUCTORS

ERIN GEESAMAN-RABKE

Erin is a yoga instructor and Feldenkrias practitioner. She has been in deep study of awareness and embodiment for more than 20 years. Currently teaching as a Guild Certified Feldenkrais Practitioner and Embodied Life Teacher, in the past she's also been a yoga instructor and teacher trainer, a tai chi teacher, and a health writer.

Carl Rabke is a writer, Feldenkrais and Structural Integration practitioner, Embodied Life teacher and Tai chi instructor living in Salt Lake City, Utah. For the last 20 years he has been joyfully dedicated to the study of meditation, embodiment and human freedom.