Esplanade near Battery Park

Nelson Rockefeller Park

Hudson River Greenway

The East River Run | 26km (6 km + 20km)

Even though this run is on the city streets, you won’t have to break your stride: The route avoids a lot of foot and car traffic. If you need them, Randall’s Island has bathrooms and water fountains
What you’ll see: Waterfront views of Manhattan, Hell’s Gate Bridge, Astoria, Queensboro Bridge.

Marcus Garvey Park

Wards Island Park

Carl Schurz Park

Central Park

The Five Bridges Run | 25 km

[googlemaps https://www.google.com/maps/d/embed?mid=zwRC8saeQSLs.k1TzzroivkwQ&w=640&h=480]
The Five Bridges route criss-crosses three boroughs and is perfect for the seasoned NYC runner who is ready for a little adventure.

When to go: To avoid traffic, definitely go early weekend mornings. Sunday is best.