Oil Pulling

Natural and Simple Detox for a Better Health

Oil pulling is one of the most effective methods to detoxify numerous
bacteria and other toxins out of the body.

It is very simple. Everybody with above age of five can do it easily.

You may have heard of it from the media and other places where people are
talking about.

So "what is oil pulling?," you ask.

Traditional Oil Therapy

Well, oil therapy has been described in the ancient texts of Ayurveda for over four thousand years.

However, it seems to be a new alternative therapy when Dr.med. F. Karach introduced the
benefits of oil pulling at a conference of the Academy of Sciences of UDSSR, in 1992.

He said he had been suffering from chronic blood disease for 15 years. With
the oil therapy, he could be successfully cured and no longer lean on harsh
treatment anymore.

Moreover, it gave him a three-day healing result on his acute arthritis,
which even made him bedridden.

The introduction brought surprises and doubts to everybody. However, they
can see their own healing result by practicing. So they prove what Dr.
Karach said is right.

Oil pulling is about rinsing and cleansing your mouth with the vegetable oil.

By doing this way you can heal and prevent the whole organism all together.
The process only applies the vegetable oil. So it is the biological healing
method you can do by yourself. It has no harmful side effects at all.

How Does it Work?

Here's the truth...

Oil treatment is one of the simplest, yet the most efficient healing
methods among those natural remedies.

If you feel like merely swishing and rinsing the oil in your mouth does not
help heal any diseases, you are right. Why?

Because oil pulling actually does not heal any of health problems. What it
does is it removes bacteria and other toxins, causing other illnesses and
infection out of the body. So the body is regaining to the normal health
state.

Oil therapy is totally a biological healing method. The harmful bacteria
living in the oral cavity have the lipid shield. This is common as our skin
cells also have the lipid covered.

Imagine...
If we put the oil into the water, they will separate into the layers -- oil
and water. Now, if we put the oil into another different oil, both will
combine as one liquid.

Likewise, when you put the oil into your mouth, the mucous membrane in the
oral cavity and lipid-shield bacteria will be drawn into the oil.

As you
slowly move the oil throughout the oral cavity, the bacteria living in the
groove between gum and tooth, or in the teeth-gap will be pulled and get
trapped into the oil.

The longer oil pulling, the more they were removed.

When 20 minutes passed, the oil mixture is full of countless bacteria,
virus and other toxins. So you should spit it out rather than swallow the
oil into the body.

The food debris which is the feed of bacteria will also be drawn out.
However, the water-based debris will be pulled by saliva. Saliva also helps
reduce the acidic level caused by bacteria.

Since many harmful bacteria, including other toxins have been pulled out,
it is a good chance for the body to restore the inflamed tissue, and regain
to the normal health state.

Which Oil is the Best for Oil Pulling?

The Ayurvedic medicine recommends sunflower oil and sesame seed oil for oil pulling. This is because these
oils were commonly available in India at that time. However, any vegetable
oil will work, said Dr. Fife.

Personally I do oil pulling with coconut oil. I prefer its
clear color, and most importantly the health benefits it offers. Coconut
oil actually gives you many more health benefits than other vegetable oils,
including sunflower oil and sesame oil.

When you put coconut oil in your mouth, the enzymes in saliva digest Lauric
acid in coconut oil. And then it will be broken down into monoglyceride
(known as Monolaurin) which turns out to be the antibacterial agent.

I also love the pleasant gentle coconut-like taste. So I stick with virgin
coconut oil as I can feel the pleasant taste and smell. I had tried olive
oil and sesame oil. I think both oils give stronger taste and odor when
rinsing in my mouth.

Here's What I do...

I simply follow
oil pulling instructions. What I do is start an oral oil swishing every morning before breakfast. That's the best time to do with an empty stomach.
After that, I rinse my mouth with the water several times before brushing
the teeth, and drinking 2 to 3 glasses of water.

I feel my gum and teeth cleaner, stronger and healthier. I no longer have
bad breath at all. Now what I only get are a brighter smile and better
health.