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Anderson Cooper Gets His Blue Mind On

Blue mindfulness research on 60 Minutes

Posted on Dec 15th, 2014

"This is just the next generation of exercise, we’ve got the physical, you know, exercise components down, and now it’s about working out how can we actually train our minds," Dr. Judson Brewer told Cooper of mindfulness. Dr. Brewer is a psychiatrist and neuroscientist at the University of Massachusetts.

Cooper attended a mindfulness retreat and learned about the benefits of meditation, then met with Dr. Brewer and saw that the benefits of meditation are clearly visible via neurological measurements. After thinking of something anxiety-provoking, Cooper begins meditating and on-screen instruments show brain cells instantly reacting to the mindfulness technique.