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Dehydration can affect everything from blood pressure to critical thinking skills — not to mention overall energy. While it's one thing to stay hydrated at home, keeping track of water intake on the go can pose a challenge for anyone juggling lots of demands and trying to be... Read more

Within walking distance of the flagship EVEN Hotels Brooklyn, you'll find deliciously healthy food and drink options on nearly every corner. To carry you into a twinkling city night, here are six of such favorites for happy hour:
Colonie
If you're looking for an elegant option, Read more

Here's a New Year's resolution you can actually keep: give your grooming routine an all-natural overhaul. These all-natural grooming products for men offer a great way to start going green. And, if you forget any of these while traveling, or want to experiment with new ones, EVEN Hotels stocks... Read more

Craving all the indulgence of a Thanksgiving meal without the high-calorie tag attached to it? You can cut down on fat without sacrificing flavor. Whether you want to plan a festive holiday spread that doesn't leave a sluggish feel or to accommodate guests with specific dietary needs, here are some... Read more

Fall might be seen as a transition season, but it shouldn't be overlooked by outdoor enthusiasts. With fewer crowds, cooler temperatures and vibrant leaves, it's a great time to get outdoors.
With the right gear, you can adapt these activities to extend your summertime adventures well into the chillier months.
Take... Read more

If you feel like you're close to reaching the next level in your personal life or career — but don't know how to get there — you probably could benefit from some coaching.
Thanks to the web, you're no longer limited to a college professor, a former boss or even the... Read more

Brunch is a staple experience when visiting New York City, although it can lead to drinking too many sugary mimosas and indulging in high calorie comfort foods. Luckily, a number of NYC brunch spots offer a more curative twist to this side of the local culture,... Read more

Visiting New York City can often set your fitness routine back — especially if you're there for work. But it's not impossible. From biking to meetings to enjoying a morning sunrise jog through Central Park, here are the best ways to get some exercise in the city that never sleeps.
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New York City doesn't have to feel like a brick, glass and concrete jungle. If you look closely, you will find all kinds of green enclaves ready to infuse your life with some fresh air, chlorophyll and hydration.
Here are tips on how to get outside—and get moving—in New York City... Read more

Climbing the Great Wall of China -- whether you want to go solo or join a group — requires plenty of planning and patience.
Here are tips to help you check off this landmark on your Fit Bucket List with a minimum of logistical difficulties:
Try to Get an... Read more

In-Flight Wellness

Flight: Picking the right flight and seat can really help with comfort and rest. I usually pick red-eye flights if I am traveling from the West to East coast so that I can fall asleep easier and don't use up a whole day for flying!
Germ protection: I try not to touch whatever's in the seat pocket in front of me. ICK! That's where passengers stick the nastiest things.
Comfort: Get up and stretch! For longer flights, I bring an inflatable pillow I can stick in the small of my back or up against the window as an armrest.
Sleep: Eye mask/hat for blocking light—light is a great disruptor to sleep.