Friends Who Are Going

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Friends Attending

Friends Attending

Description

Come sweat it out at HUB seventeen during The "SHIFT" with lululemon ambassador Mike Michalski. Mike is the owner of Variant Fit, a boutique holistic fitness company that offers private and group training services. The "SHIFT" is a 50-min heart pumping, fast paced, total-body strength and conditioning workout filled with plyometrics, functional movements, and intense HIIT work. Each session is different, and movements will consist of bodyweight exercises along with various exercises involving kettlebells, medicine balls, battle ropes, and slam balls. This workout is intended for both intermediate and advanced fitness levels. Beginners are welcome and modifications can be made where necessary. However, please know that this is a high-intensity class.