Active Blog:

Sitting most of the day is the leading cause of posture problems. Posture problems are the leading cause of back pain, nerve impingement, discs degeneration and weakened blood circulation in the torso. And as our society progresses more and more towards jobs that require sitting in front of computer screens for prolong periods of time, it’s clear that this problem won’t... More »

1. Specialized S-Works Romin Evo Pro Saddle
You can find sub-100g saddles if you are looking for maximum weight savings, but often that means foregoing comfort or spending your cash savings. At $300, Specialized’s brand-new S-Works Romin Evo Pro saddle is very light and feature-filled, with a soft-tissue cutout, multiple widths (135mm, 143mm, and 155mm), and a combination ... More »

A few of the shakes and ice-based frappes contained up to 20.5g of saturated fat – more than twice a Big Mac. That’s while the average Australian is recommended to have no more than 16g saturated fat a day. More »

“A lot of runners have tight muscles in their feet and it can result in inflammation and/or plantar fasciitis,” says certified strength and conditioning coach Wendy Warren, M.S.. “Also, heel-striking can greatly affect foot inflammation issues as well.” More »

Research shows that tuning in to your favorite jams can make you ride happier, harder, and faster. Music is scientifically proven to reduce perceived exertion, boost your energy levels, and increase your endurance by as much as 15 percent. More »

When it comes to bicycles with different types of seating positions, everyone is familiar with uprights and recumbents. There is, however, a lesser-known third option – prone. While these have formerly been limited to one-off bikes aimed at speed record attempts, Bird of Prey Bicycles is now offering a semi-prone aimed at everyday users. It may look a little quirky, but it is claimed to have several advantages over other bikes. More »

Cooking rice might seem as easy as throwing it into boiling water and walking away, but if you’ve ever had a rice mishap, you know that’s far from the truth. You do one thing wrong and you end up with a pile of mush. You do another thing wrong and you have got burnt rice stuck to the bottom of the pot for all eternity. More »