An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.

07 August 2013

Thursday

"For we broughtnothinginto this world, and it is certainwecancarrynothingout. Andhaving foodandraiment let us bethere withcontent."1 Timothy 6:7-8SwimmingSwim 500m for time