Focus on Eating Real, Whole Foods.

You are better off without packaged, refined and processed food. Eat quality protein – you can get these from fish, eggs, and meat. Get healthy fats from avocados, seeds, nuts, and butter. Also, don’t forget to eat some vegetables and some fruits. Eating such foods will maintain the blood sugar levels, which promotes weight loss. Eating junk when on a low-carb diet will not help you lose weight or feel great.

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DISCLAIMER: This website is for informational purposes only. Nothing contained on this site is intended to provide health care advice. No guarantee is made as to the accuracy of this information. Should you have any health care-related questions, please call or see your physician or other health care provider before making any decisions about treatment of any conditions you may have, or think you may have.