In Part 1 of this article I touched on metabolic flexibility to be something more like our ability to stay ahead of our body’s ever-persistent battle with homeostasis. While part of that statement is true, metabolic flexibility actually focuses on our body’s ability to burn fat and build muscle at certain times. In other words, our body is flexible in the sense that it can burn fat when we’re away from the gym carrying on with our daily lives as we re

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