Are you mentally abusing yourself? The most important thing you can do in life is recondition your mind. Our thoughts being so close to us and the impact and constant pressure from the outside world make it very difficult to alter the process. However, it has to be done in order to live a more peaceful lifestyle. Being aware of your thoughts and entertaining only the positive ones are important parts of the process. When you practice mental discipline and learn to stand back and observe your thoughts, you are making progress in creating a more meaningful life.

Our eyes, facial expressions, and behavior expose our emotions and innermost feelings. We can usually tell when someone is happy, at peace, in love, energetic, confident, innocent, etc., or quite the opposite, depressed, angry, hateful, tired, scared, guilty, etc. Making direct eye contact is a great communication skill to have. The next time you engage with another person, look straight into their eyes. If you look close enough, you will see through to their very existence.

My newfound knowledge on feelings and emotions inspired me to write this quote. We all need to assess our deep-rooted feelings. When we work on developing feelings of love, happiness, and contentment, we will generate positive emotions.

I never knew there was a difference between feelings and emotions. I always thought they were the same. According to Philosopher, John Voris, there is a distinction.

“Learning the difference between feelings and emotions is crucial in understanding ourselves and initiating personal long-term change. Experts in many fields of behavior agree that our deep feelings come from an unchanging belief about life that holds our identity together, while our emotions are purely physically based, subject to change and are basically reactions to life events.

Your sense of life is an emotional form, in which your world experience finds value, your reason for existence and defines your relationship with other things that exists. Emotions are an abstract, metaphysical state of mind; they are essential impressions of the world, and your relationship with it. Emotions establish your attitude toward reality, and provides your drive for all of life’s pleasures. Additionally, these emotions are connected to your biological systems, and are designed to alert you of danger, or to draw you to something pleasurable. Finally, emotions are intense but temporary. To have them be any other way would be far too stressful on your body! The constant stress would eventually lead to some very serious physical, and mental ailments.

Feelings are products of emotions. But unlike short term, intense emotions, feelings are: low-key, stable and sustained over time.

Here are the differences in a nutshell:

Feelings:

Emotions:

Feelings tell us “how to live.”

Emotions tell us what we “like” and “dislike.”

Feelings state: ”There is a right and wrong way to be.“

Emotions state: ”There are good and badactions.”

Feelings state: “Your emotions matter.”

Emotions state: ”The external worldmatters.”

Feelings establish our long term attitude toward reality.

Emotions establish our initial attitude toward reality.

Feelings alert us to anticipated dangers and prepares us for action.

Emotion alert us to immediate dangers and prepares us for action

Feelings ensure long-term survival of self. (body and mind.)

Emotions ensure immediate survival of self. (body and mind.)

Feelings are Low-key but Sustainable.

Emotions are Intense but Temporary.

Happiness: is a feeling.

Joy: is an emotion.

Worry: is a feeling.

Fear: is an emotion.

Contentment: is a feeling.

Enthusiasm: is an emotion.

Bitterness: is a feeling.

Anger: is an emotion.

Love: is a feeling.

Lust: is an emotion.

Depression: is a feeling.

Sadness: is an emotion.

So, why should you be concerned with the difference between emotions and feelings anyway? Because the way you behave in this world, is the end result of your feelings and emotions. Learning the difference can provide you with a better understanding of not only yourself, but of the people around you.”