Tag Archives: energy

I am one lucky girl. Two weeks ago I started training for my next marathon. This will be my first marathon since Chicago in October 2009. I am pumped! But how does that make me so lucky? Because when … Continue reading →

Does this pretty much sum up how you feel by the end of the day? Uh oh. Well, if that looks a little too familiar, this blog post may be just what you need to kickstart your energy … Continue reading →

It’s virtually impossible not to feel amazing when you start off your day with a good habit. Maybe it was the early morning run or the boot camp or the half hour of yoga you squeezed in before you hit … Continue reading →

For all of us who consider ourselves long distance runners, one of the staples of pretty much every weekend is the quintessential long run. As the spring racing season edges nearer and the long runs get longer, nutrition increasingly plays … Continue reading →

In case you hadn’t counted, there are only 7 days left till Christmas. Shopping, office parties, neighbourhood parties, family dinners, more shopping, gift wrapping, book club, one more martini…..how many days left?? Not only are there not enough hours in … Continue reading →