Exercise can be beneficial to many different aspects of your health and well-being—but it’s also easy to overdo things and injure yourself in the process. Even the best athletes often suffer from common injuries, especially when they’re pushing themselves to the limit and training for demanding events. One of the most common injuries that can occur in almost any activity is a “pulled” or strained muscle. This is actually a bit of a misnomer, since the terms refer to a torn muscle. These injuries are not only painful, they can put you out of commission for weeks or months, depending on the degree of the sprain. If you’ve pulled a muscle try these 4 tips for recovery so you can be back in the gym with your health and wellness apps and crunches sooner rather than later.

Whether you want to recover from a fractured hip as quickly and effectively as possible, or you want to avoid breaking it in the first place, then get moving! Staying physically active can massively reduce the risk of breaking a hip, and can be a huge help to the rehabilitation process if you do have the bad luck to get a hip fracture.

While consumers around the nation have benefited from ridesharing apps like Uber and Lyft, people with disabilities have been neglected by such services. In fact, Uber has recently been targeted by multiple lawsuits for failing to comply with the Americans with Disabilities Act. What can drivers do to better address accessibility concerns?

Water is as essential for human existence as oxygen is. In fact, it is impossible to imagine survival without water. You need it for every daily activity as well as maintaining good health. At the same time, it is important to realize that drinking water has to be pure and clean to be fit for human consumption. It is most likely to make you sick if infected with contaminants. There are several water-borne diseases which can be caused by the presence of harmful microorganisms in drinking water. While some of them are not serious, others can be life-threatening. However, most of these diseases are preventable and drinking clean water is the best precautionary measure you can take. Drinking boiled or bottled water is a good idea. But if you are looking for a convenient and sure way to get clean drinking water every day, the utility of a kitchen filter is unmatched.

Being the victim of an accident from a medical condition that may lead to the full paralysis is often a life-changing event. According to a 2009 study, there may be over five million U.S. residents who are living with some form of paralysis. While treatment options for patients who have a loss of sensation or movement are subject to limitations of current technology, recent and future medical innovations, promise a broad range of new treatments that may be just over the horizon.

How inclusive is your workplace? While there are laws in place to help protect people with disabilities from discrimination and exclusion in the workplace, the reality is that exclusion happens every day in the United States and worldwide. Companies need to be aware that not only is discrimination a legal violation, it shortchanges opportunities to stay competitive and innovative. 56 million people (19% of the population) in the United States have a disability, and ignoring those voices can result in missed business opportunities and goodwill from potential customers. People are living longer these days (and working longer), so disability inclusion will continue to be an issue that needs constant reevaluation and effort. So how can you advocate for disability inclusion in your workplace?

There are approximately 3 million people with Glaucoma in the US. What is surprising is that many people may not be aware that they have glaucoma. The individuals in the US wth glaucoma ranges from various age groups to specific populations. People with Glaucoma may not know what the symptoms are and if it is hereditary. The individuals with Glaucoma who are not typically who you think.

Now that you understand a common cause of shoulder pain, and you have made some changes to your activities, you can start incorporating exercises to correct the strength imbalances. Specifically, you have to work the back muscles that don’t get enough exercise throughout daily activities that are using all of the pushing muscles. Strengthening these muscles will help keep the shoulder blade in its optimal position. Try doing the following shoulder exercises without resistance — it’s the best way to start incorporating them. Gradually increase resistance and repetitions as the pain decreases and the muscles get stronger. Start exercises in the least painful range. Ideally, you want to work in a pain-free range, but this may not be possible. Consider seeing your physical therapist to help guide you in performance and progression of these exercises.

Surgery can stir up a lot of nervousness, no matter how major or minor it may be. Once you’ve gotten through the hard part of the surgery itself, however, it can be a challenge to get back on your feet. Successful recovery can be a difficult test, and healing is largely a waiting game. With a little preparation, however, you can make your recovery a lot easier and a little bit more quickly. Here are five tips for healing after surgery, so you can take control of your successful recovery and get active faster.