Stop Self Defeating Behaviors In 5 Steps

Self defeating behaviors or SDB is defined as those that engage in a cycle of failures in attempts to fulfill something they want. Here are 5 steps which can help you rid yourself of these unfavorable characteristics. Stop asking yourself “Why am I like this?” Instead, ask yourself “How can I change? What can I do to move forward and create a new and positive aura and vibe? What is it about me that am causing this? Is there something wrong with me?”