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Stay Motivated, Get Ahead of Your Peers and Reap the Benefits

LONDON, UNITED KINGDOM--(Marketwire - Oct. 3, 2012) - Keeping up your fitness regime during the colder months can be a true test of stamina and dedication. It's no lie that keeping motivated during the winter can be tough. If it's dark outside when you leave work, or icy and blustery, how do you stay motivated to go to the gym, let alone consider personal trainer courses?

Staying motivated this winter

However there are a number of ways to keep your motivation fresh: if running is your thing it's worth joining a running club, or try going to the gym with a friend or someone from work. Knowing that others are relying on you to work out with them means that you're less likely to bypass the gym. Or, you could hire some professional help - a personal trainer from The Training Room will ensure you reach your fitness goals, whether it's toning up or training for the biggest race of your life.

Get ahead of your peers - beat the January rush

One key factor to bear in mind is the rush of people who will sign up to gyms post-Christmas in a bid to make this their year of fitness. If you've already been training for the weeks and months leading up to the New Year then it's safe to say that your fitness will have progressed a lot further than your peers. Train early, and get ahead of the game!

Reap the benefits

Training during winter not only increases your fitness levels but also dispels any reservations you may have had regarding your dedication to training. Once you've got into a routine you'll find it much easier to keep motivated - and you'll have no excuse not to keep your fitness levels up in winters to come!

Notes to Editors

The Training Room runs Level 2 Fitness Instructor and Level 3 Personal Trainer Courses through fast-track and time-part courses as well as pioneering a new flexible e-learning programme.

Unlike other training programmes, the Training Room's support doesn't finish once students have graduated. All graduates are given access to an exclusive job board, with vacancies posted by some of the biggest organisations in the industry.