I am taking a course right now on Emotional Intelligence. I have taken this course before however I want to see how I can improve in the areas that still trigger my emotions. I still have plenty of room to grow! My emotional triggers are usually small things like my cell phone not working properly or my computer acting up. Then again I have some family members that can press certain buttons that try to stir things up.

What I find is missing when I work only with my EQ is my SQ or my spiritual intelligence. Without considering how this effects my EQ is leaving out a huge part of the equation. We are body, mind and soul. Therefore IQ (intelligence) EQ (emotional) and SQ (spiritual). When I coach people, I have discovered that most of their struggles are between the emotional and spiritual realms.

When I help people become aware of this missing link we open up the possibilities for healing their emotions, as well as tapping into intelligence’s that they never even were conscious of before. They increase their energy levels, productivity, health and happiness.

Here are 3 easy things to do to become aware and integrate your EQ and SQ.

1- When you are noticing your feelings, ask for guidance. Just see if you can quite your mind and listen.

2- Get comfortable in silence. Allow yourself the pleasure of just being. Feel the energy of the life force course through your body and mind without any judgement.

3- When something or someone presses your buttons, before you react, put your hand over your heart and breath.

These practices and more take time. Need some guidance? Let’s have a conversation. Call me for a FREE consultation.

Faith is to believe what you do not see; the reward of this faith is to see what you believe! Faith is also (finding answers in the heart). Are there problems in your life that appear to be insurmountable? If this is so let go and let God!

There is a power that permeates, penetrates and fills the interspaces of the cosmos, and everything you see around you is an expression of that power. The power operates in a very precise manner, which is generally called law. In other words, everything comes from source, and that source power always flows and works to and through you. Through faith and law, everything you can imagine will manifest into the physical realm.

We live in a metaphysical world. Everything is created twice, once in the mental or thought realm, and then in the physical. What picture are you forming in your mind? Is it doom and gloom, or health and wealth? You see, what ever picture you are holding, by law, has to manifest.

James Allen the literary mystic of the early 20th century said, “Mind is the master power that molds and makes, and man is mind, and the more he shapes the tool of thought, will bring forth a thousand joys or a thousand ills. He thinks in secret and it comes to pass, environment is but his looking glass.”

Hold your image high and allow spirit to fill your being. Whatever you accomplish in your lifetime, will be in direct proportion to your passion and persistence of your faith. Expect abundance in all areas of your life, and allow passion and faith to guide you.

Need some guidance to get your faith started? Let’s have a conversation.

Creating the life you want requires a shift in consciousness. The old way of doing this was work hard and you will have a good life. Or just get a good secure job and your life will be good. Well, that doesn’t quite cut it in the world today. There are no long term secure jobs and working hard does not guarantee a good life.

I have learned that envisioning the life I desire and meditating on it will bring me much more success that trying to change the outside world. All change starts from within. It is a shift in focus and perception. You must go into the nothingness and create the something. From no where to now here!

The most difficult part of doing this is blocking out a chunk of time every day to go into the quantum field of possibilities and imagine the life you desire. See it as if it has already manifested. Feel yourself in the picture, and be so grateful for it is yours! Every thing is created twice, once in the mind and then into the physical form.

Need help creating your passion and purpose. Give me a call! You can life your best life!!!

What is the new normal? We hear this term a lot on the news lately. With raging fires out on the West Coast, mud slides, category 5 hurricanes decimating Puerto Rico and other parts of the world and other climate changes, it seems like this new normal is rather bleak. And now we have missile alerts frightening us into believing we are goners? How are these horrific things impacting how we live? What is normal anyway? Do we really just accept this as the new normal?

It seems like everything has become distorted, upside down or backwards. This new normal that we are being confronted with is all about living in a more fear based world. That is not what I would want the new normal to be. Let’s face it, everything changes. Nothing stays the same. Change is the one constant we can count on. However I envision a world that is evolving toward good change, positive change and progress change. We are either constructing or destructing. If we believe that we are helpless and have no power over our thoughts, feelings and action, we will be the victim of these fear based changes. There are many people doing tremendous work toward good things to improve our world. When we stay in faith and have the courage to be the change we want to see in the world we can begin to see the new normal as moving toward peace, compassion, kindness and love.

That diversity can be recognized as a powerful asset rather than a separation to divide. Let’s open our minds and hearts to all. Let’s be the change we want to see in the world.

How do you see yourself being a contributor to the new normal? What can you do to make a positive difference?

If you need some help to find out what your purpose and vision is, lets talk?

“If your not living your life on the edge, your taking up way too much room.” Bob Proctor

Wow, when I first heard that statement, it was so powerful that it rocked my world!

I thought to myself, could I have that much faith? Could I be so bold and start doing the things that I really desire? Could I live the life that I dream about? Well the first thing I had to do is say YES! To risk playing it safe and go for it. To get uncomfortable is something I have been doing, however this year I want to step it up. I decided that 2018 is going to be the year that I really step into my greatness. I am working on a song about awakening the spirit within, which I know is going to be a world wide hit. I just booked a trip to India to celebrate the grand opening of a school for orphaned children and homeless women, in which I donated a large sum of money to and am leaving for Australia at the end of the month to host a playshop. I am also going to California in February for another one. This is just the beginning of the most exiting and fabulous journey!

So my question to you is, what are you going to do to step out and live on your edge? Are you ready to live your best life? Are you ready to step into your greatness? It is inside of you! All you have to do is say YES!

I could never have done this alone. I had coaches there to support me and still do. So let’s talk about YOU! Isn’t it time you took the next step to the edge? Let’s talk, I am here to assist. NOW, is your time!!!

Like this:

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” William Shakespeare

Our doubts are like a tunnel or black hole that gets deeper and darker as you continually put your attention on them. When I have a desire or am working on a project, I am full of excitement and enthusiasm about creating it. But then I might encounter a snag or some resistance that keeps it from moving forward. Do I doubt the desire or do I doubt my ability to achieve it? I must put more energy and attention on the desire than I do on the doubts. People might tell me it can’t be done, or you don’t have the money to make that happen. I can then start believing them. Then more negative thoughts and limiting beliefs start popping into my mind.

What I do is focus on the truth of who I am. I wouldn’t have been giving the desire if I couldn’t make it come true. Picture in your mind what it is you want. That believe of achieving it needs to get stronger then the doubts. I say thank you to those doubts. Thank you for sharing, however I choose to put my energy and focus on what it is I am creating! It feels so much better and you are on your way to making it come true!

What is it that you want? What doubts get in your way? If you need help with staying focused, let’s talk.

When you are in London England and ride the tube (The British name for subway), they alert you to mind the gap, (the space between the platform and the train).

When we set a goal for ourselves there is also a gap. The space between where you are presently and where you desire to be. So the question is how do you bridge the gap? Is it as easy as stepping into it? By taking the time every day to meditate on what you want and imaging the outcome you begin to bridge the gap. When you are able to bring your mind and body into the experience of bringing the goal into fruition, the space between gets closer and closer. Using your senses to fully engage in the picture and then aligning yourself with action steps will create the desired outcome.

As the New Year approaches, take the time and imagine what it is that you want to be, do or have? Mind the gap. Feel it in your heart and see it in your mind and soon you will have stepped into your future with it.

Are you ready to cross your gap? Need help to mind the gap? Let’s talk, so that you can bridge the gap.