The Philosophy of Cognitive Behavioural Therapy

Stoic Philosophy as Rational and Cognitive Psychotherapy

Got problems with your soul? These days, you’d see a psychotherapist. But, back in the day, it was the philosopher who’d help you optimize—they were the preferred physician of the soul. This book is about the philosophical roots of modern psychotherapy. Specifically, it outlines the connection between cognitive behavioral therapy (CBT) and Stoicism. Big Ideas we explore include being a warrior of the mind vs. a librarian of the mind, your highest human purpose, getting on good terms with your inner daimon, practicing the reserve clause and modeling your ideal sage.

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Why you'll love PhilosophersNotes.

The most transformational Big Ideas from 500 of the
greatest personal growth books at your fingertips (and eyes and ears). Beautiful to look at and powerful to
use, these mini-CliffsNotes™ of personal growth will inspire and empower you to live your deepest
truths.

500
Stunning PDFs

500 books condensed
into 500 6-page PDFs for more wisdom in less
time.

500
MP3 Audio Guides

Every PDF is recorded as a 20-minute MP3 for on-the-go
learning.

PNTV Videos

Brian shares his favorite Big Ideas in 10 minute episodes on PNTV.

Transformational

Apply these ideas diligently, patiently, persistently, and
playfully and happy dances are guaranteed.

So Easy to Use

Easy access and support giving you all need and more for personal
success.

3,500
Big Ideas

3,500 of the Biggest Ideas outlines
and explained for easy and powerful implementation.

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