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>> Thursday, October 2, 2008

Again,the focus is on avoiding processed carbohydrates,but Dr.Diana schwarzbein's diet is less restrictive.The emphasis is on eating a balanced diet containing low carb vegetables,egg,red meat and moderate amounts of unrefined carbohydrates.Alcohol and caffeine are avoided.Healthy fats such as those found in olive oil,eggs,avocados,butter,flaxseed oil and some fish are encouraged.Fried foods and hydrogenated fats are to be avoided.Lean meat,fish,egg and green leafy vegetables that are not high in carbohydrates are encouraged. This diet also includes stress management,exercise and avoidance of stimulant such as caffeine. Those that are inactive can have up to 15 grams of carbohydrates in each meal.Calories are not restricted.there are two phases,healing (phases one) and the final phases,maintenance.