And then after my 5-km walk I got famished so I had an emergency second meal (bye 24-hr fast; just doing 18:6 for now)

1 beef mami1 flat tops1 glass milk with honey

I think I can now rest and call it a day. Tomorrow, I'll see to it that I follow 20:4 by prepping for 2 meals at work. I rationalized the beef mami choice because the meal I prepped was too low calorie.