Note: if you are having a smoothie post exercise, you need to include 30-60 grams of carbohydrate (depending on duration and intensity of your workout). Smoothie friendly carbohydrate sources include banana or other fruit, honey, dates, rice milk.

Some suggested Combos:

Smoothie 1

100mL coconut milk

100mL almond milk

2 Scoops Clean Lean Protein

1 cup blueberries (fresh of frozen)

1 tbsp flaxseeds

1-2 tsp coconut or flaxseed oil

Smoothie 2

250mL almond/oat/rice milk

1 banana o 1 tbsp cacao powder

2 tbsp nut butter of choice

1 tbsp flaxseed oil

Smoothie 3

250 mL coconut water

2 Scoops Clean Lean Protein

1 mango (fresh or frozen)

1 tbsp coconut oil

2 tsp NuZest Good Green Stuff

1 avocado

Smoothie 4

250mL almond/oat/rice milk

2 Scoops Clean Lean Protein

1 banana

1 tbsp coconut oil

½ cup cashews

½ tsp ground cinnamon

½ tsp ground ginger

½ tsp ground turmeric

Method:

Blend & enjoy!

If you would like more recipes or information please check out Kate’s not for profit eBook Wholehearted Smoothies. A collection of 27 smoothie recipes – all proceeds go to Australian Aid Organisation Open Heart International.