November 2013 Newsletter

By Dave Schreck I was searching through the dusty shelves of a friend’s bookcase and came across a 1971 book titled “Are You Confused?” by Paavo Airola, PhD.,N.D. The book detailed his philosophy of nutrition and “health secrets.” The diet was based on the three basic food groups: 1) Grains, legumes, beans, seeds, nuts. 2)… Read more »

By Sue Knorr Fall is here, and with it the familiar chill in the air signaling winter can’t be far behind. This satisfying chili is one of my favorite ways to warm up from an afternoon outdoors. It’s great for tailgating too. There are a few tips to make the most of this recipe. For… Read more »

By Lisa Ziegel Let’s face it, we are a nation of tired people. We Americans seem obsessed with gaining more energy, with coffee being the beverage of choice to rev up our engines. In 1997 the “energy” drink Red Bull was introduced to the weary and from that sprang an entire industry with consumption (mainly… Read more »

By Lynn Sears Thanksgiving usually signals the beginning of a five- or six-week eating extravaganza, which ends in remorse, weight gain and diet resolutions on New Year’s Day. It doesn’t have to be that way. First of all, the centerpiece of Thanksgiving is the perfectly Zone-favorable turkey. Just make sure to stick to the white… Read more »

By Noemi L. Dear Dr. Sears, I grew up in a family of seven kids. Being Mexican-American also came with eating plenty of authentic food. Mom cooked homemade meals. She learned how to cook from her mother when she was a young girl growing up in Mexico. Our meals consisted of rice, beans, red meat,… Read more »

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