You might wonder if a vegan low carbohydrate diet isn't overly restrictive. It's true that it cuts out quite a few things most people are used to eating, both animal products and high carb foods. But really, there are plenty of things left to make up a healthy nutritionally complete and tasty varied diet.

I tried to list all the things you can eat while being low carb and vegan. Building blocks for a healthy animal and environmentally friendly diet! I didn't even get everything (so many foods!), but it paints a nice picture of variety. I also didn't list any of the things you can make yourself, like lc breads and muffins. I tried to put the lowest carb foods at the front of the lists and slightly higher carb foods towards the back, but I didn't look up all the exact nutritional values, so I might have messed up here and there.

I'm so grateful for this list and information!
However, I would love to make a request. Please consider removing canola oil from this list.
Thank you for your time and effort creating and sharing this information!!

Hi Terra, I'm glad my information is useful to you! Unfortunately, there is a lot of fear mongering about canola oil, which is not based in scientific evidence. Canola is actually a great source of unsaturated fat, including omega 3 ALA fats. So I am deliberately keeping it on my list.

Hi, thank you for making a low carb vegan list. My husband and I are vegans but are also looking for low sodium, low sugar, no cholesterol delicious foods, and snacks.
We each have lost over 20 lbs, but the doctor would like for us to lose an additional 10 lbs, so I believe this will help out greatly!
Thanks again.