The Quest to Help Others

I grew up in the southern United States. My family regularly prepared unhealthy fried foods for breakfast, lunch, and dinner. Sadly, I was severely obese by the time I reached my teenage years. I lost weight during my high school years from exercising compulsively. However, I still consumed unhealthy foods. Thankfully, after I became an adult and moved out of my family’s home, I began to eat better foods. Now, I enjoy eating servings of fruits, vegetables, lean proteins, and low-fat dairy products every day. I am at a healthy weight. I also want to help those who are struggling with their weight transform their lives through eating healthy. I plan to accomplish this task by writing a self-help book. On this blog, you will discover how to help others by writing down your experiences in a self-help book.

Is It Possible To Be Spiritual Without Being Religious?

Posted on:
22 May 2015

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Many people think that being spiritual and being religious are the same thing. However, they really aren't. While they can be related, for example, you can be spiritual and religious, you don't have to go to church or follow any religion to be a spiritual person.

What Is Spirituality?

Spirituality doesn't necessarily mean a belief in a higher being any more than it means being religious. Being spiritual is more about being mindful and trying to seek the best you that you can. Spirituality also includes things like paying attention to the world and finding the joyful and magical within all the normal things, whatever they may be. A person who is spiritual is also often a path of transformation. That transformation can be personal, as in trying to find themselves, or it can be on a larger scale, like trying to help change society to become better.

How Is Spirituality Different From Religiosity?

The biggest difference is the difference between the two of them are the way in which they are framed. Atheists can be spiritual if they are working on being mindful and trying to transform their lives into something better. Religiosity is framed within a particular religious tradition. That generally includes going to church or other worship services. In that case, spirituality is a subset of religiosity and is found by following the tenets of that particular religion. That can include reading holy books, studying the religion, and visiting holy sites.

How Can Spiritual Growth Be Accomplished?

There are many things that a person can do to gain their non-religious spiritual growth. Some of them actually borrow somewhat from some religious practices. For example, meditation and yoga both started out as religious practices but are now regularly used in non-religious settings. A practice of guided meditation can help a person become more aware as well as help them work on making the changes they would like to see in themselves. There are also counselors who can help a person on their spiritual journey. The counselors can help by teaching mindfulness techniques, yoga, and meditation. Counselors can also help people develop their own intuitive spirituality. That would mean that at some point a person would be able to advance on their spiritual journey in a more authentic way rather than having to spend time searching for the right path. Click here for more information.

It is possible to be both religious and spiritual. It is just as possible to be spiritual without being religious or even having a belief in a higher power. Knowing the difference between the two can help people who want to be more spiritual, but are worried about any religious overtones.