The “Lost” star has logged a lot of miles in the sky, so she would know.

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Actors spend a lot of time criss-crossing the globe. Whether jetting abroad for promotional tours, filming, or just heading home for a well-earned rest, flying for long hours from point A to point B is tiring, frustrating and often hard on anyone’s health. Just ask The Squickerwonkers author Evangeline Lilly, who has earned her fair share of miles jetting between sets in Hawaii (Lost), New Zealand (The Hobbit) and home (she’s a fellow Canuck!).

So, what tips does a seasoned traveller like herself have to offer for the weary traveller? (We’ll give you a hint: they involve tomato juice and looking just-plain silly). And although her tips might seem unorthodox or even quirky to some, she practically guarantees that once you try them, you’ll swear by them, too.