The Hollywood workouts of this year’s OSCAR nominated stars

It is comforting, however, that their training and diet are not very different from what we can treat ourselves at home or at the fitness club.

1. Margot Robbie
Best Actress, I, Tonya

This Aussie actress takes an “active” approach to her career, to say the least. Often choosing quite physical roles, Margot goes above and beyond to stay fit, and prepares for her characters by following vigorous exercise routines: she reportedly skated for three months prior to recording I, Tonya, so that she could take to the ice herself on camera. This isn’t the first time she’s prepared for her films by working out, either - for her role of Harley Quinn in Suicide Squad, she adopted a mix of cardio training, Pilates and swimming to firm up her muscles, and would exercise for two to three hours per day. Now that’s dedication.

2. Willem Dafoe
Best Actor In A Supporting Role, The Florida Project

Willem Dafoe (AKA, Spiderman’s Green Goblin) swears by three things to maintain his chiseled physique: his juicer, the school run and 90 minutes of ashtanga yoga every day.

If you’re not familiar with the exercise, it’s definitely worth giving it a go (after all, Willem is now 62 and still looks phenomenal). Synchronising your breath with a range of postures, ashtanga yoga helps to purify your body by detoxifying your muscles and organs. But if you want to catch up to this forever-young actor, you’d better start now: he’s been practicing it for 25 years.

3. Mary J. Blige
Best Actress In A Supporting Role, Mudbound

For us, Mary J. Blige has the very definition of a dream body - and her secret is simple.

“My main exercise is cardio,” she revealed in an interview for SHAPE. “The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio I feel much, much better.”

We hear you, Mary. Along with running, she also dabbles in swimming and strength training to spice things up: to explore our classes in these areas, find your local club.

Sam Rockwell has one, very simple rule to his exercise routine: consistency. “Keep moving,” he says. “Keep the blood flowing.”

This may come as no surprise to those who are familiar with the Seven Psychopaths actor, who’s been in enough action films to prove his love for all things athletic. For him, regularity is key, and he makes sure to enjoy a range of physical activities alongside his staples (he’s been a keen boxer for 15 years).

“I’ve done every type of workout you can imagine, from boxing to SoulCycle to yoga,” he told the New York Post.