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When we cook some food, we used to add chopped garlic into boiling oil, but unfortunately, most of the people didn't know that it destroys all the nutrients in garlic.

Remember that adding garlic into boiling oil makes allicin compound destroyed. Therefore, you don't even get a bit of allicin. Did you know that allicin is the compound which makes a garlic super healthy?

The enzyme that produces the allicin compound doesn't activate until you peel garlic. However, it will instantly destroy when it exposed to higher temperature. That is why you should let it leave about 10 minutes before adding the boiling oil.