SUPPLEMENTS

Supplements I recommend are 1st Phorm supplements they have the best quality supplements on the market, you can guarantee what ingredients are on outside of container are 100% in it, they products are made in FDA facilities which they don't have to be and meet FDA regulations even tho they don't have to, their proteins are slow temp proteins takes longer to produce costs more and are better for you. Its a waste of money to use cheap high temp proteins your body turns those denatured products into waste. Spend your money on quality raw good. To me that is investing in 1st Phorm. Plus everything tastes amazing!!

Most important supplements is a very common asked question.

multivitamin-to make sure you get the micro-nutrients to fuel your body all day, make sure its encapsulated and made gender specific,

fish oil-you need omega 3 to balance out the omega 6 we get from some foods if we don't balance this thats where inflammation comes from and we don't want that, you can get omega 3’s from consuming fish about 5-6 times per week but most people don't want to eat fish that much,

post workout nutrition- hydrolyzed isolate protein with fast acting carb, why, because carbs within a 30 min time frame post workout spikes your insulin levels which is like a train carrying the protein directly to your muscles for recovery and repair. Protein alone will not fully repair your muscles, your body will turn the protein into a carb and refill your glycogen first and whatever protein is left will go to muscle recovery which wont be much, thats why we use a fast acting carb to replenish the glycogen and then all the protein can go to muscle recovery. A post stack i recommend is phormula 1 + ignition from 1st phorm, ignition is a fast acting carb sup that allows the body to recover in the fastest manner. (you can not get a fast acting carb from a whole food that will digest fast enough post workout to give you the insulin spike you need for recovery)

Creatine Monohydrate-if you want to build muscle female or male you should be taking creatine.

Bcaa is another supp i recommend for muscle growth, increased recovery, and protein synthesis, this is good for a fasted workout so your body doesn't get in a catabolic state during that workout or if your workout last longer than your 3 hour min of eating.

THE BASIC TRAINING STACK ON MY SITE HAS EVERYTHING YOU WILL NEED PLUS A PRE WORKOUT (WHICH IS NOT NEEDED BUT IF YOU WANT IT ITS THERE) THIS GIVES YOU ABOUT A 10-15% DISCOUNT WHEN ORDERED IN A STACK