Deep Comp- 4-22, 4-23, 4-24

Time to get excited about our second official weekend of regional style team workouts! These workouts will provide a variety of different ways to work with your teammates and test your ability to maintain intensity over the course of a weekend with higher volume (than last). This will be a great opportunity to fine-tune your diet, sleeping patterns, and supplementation in order to support durability over the course of a demanding weekend. Some of these workouts may be changed or adapted to accommodate our personnel.

*If the barbell touches the ground you must start the entire workout over, not including the buy in.Buy in: FFF and MMM teams each accumulate 2:00 Minutes of Freestanding Handstandsthen, each team completes the following on (the same barbell)without putting the bar down:60 Overhead Squats 135/95#40 Front Squat 185/125#20 Shoulder to overhead 225/155#

Day 2 Skill Session (6:00pm, Open Gym)

This is your opportunity to practice HS walks, rope climbs, DB snatch, Triple Unders, and any other skill in which you lack proficiency.

Day 3 Workout 2: Partner Holds MM and FF6 Legless (partners deadlift hold 410/290)10 Deadlifts (partners hold on rope)4 Legless (partner deadlift hold 410/290)20 Deadlifts (partners hold on rope)2 Legless Climbs (partners deadlift hold 410/290)30 Deadlifts (partners hold on rope)*Male one and two perform 6 legless together while female one and female two hold the deadlift bar, once rope climbs are completed, they switch positions and then repeat. Once the 6 legless climbs are completed by both teams of two, they advance to the deadlifts while the other duo performs rope holds. Continue advancing in this fashion..