October 2011 Transformation Spotlight: “Apothecary”!

For the October 2011 Transformation Spotlight of the Month I’ve selected forum member Apothecary (Michael). Michael tried to lose weight in all the wrong ways and, like many people who do that, he had a measure of success before putting all the weight back on (plus some). Counted among Michael’s inspirations are the previous Transformation Spotlight recipients, and that makes me very happy. The point of these Spotlights is to recognize those who have worked hard and changed their lives, but also to inspire others. So, to all of you previous Transformation Spotlights, you’ve not only changed your own lives, but you’ve helped to change another. Michael gave an absolutely fantastic interview: it’s detailed, candid and inspiring. Read the full interview here…

Reminder: I’m always looking for TSM nominations. If you, or someone you know, has made a successful transformation, please contact me and let me know about it!

We’ve finally got a taste of fall here (the high today will only be 80 degrees F), and I can’t go mountain biking. 🙁 We’ve got family and friends coming over today and tomorrow, and I just don’t have the time. I’m really looking forward to seeing everyone, but not being able to go riding on the first cool day of fall is killing me. Thankfully the cool weather will be here through Monday, so I’m definitely postponing Monday’s leg workout and riding on Monday morning.

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