Around the World

ASIA85 lbs Sumo high pullHindu push-upsHindu squats21, 15, 9 reps(do all three exercises, 21 times, then 15 times, then 9 times)EASTERN EUROPEAN2 – each side – Turkish get-up (55 lbs or 47 1/2 offset by putting a 2.5 lb plate on one side)12 – each side – Russian twist (upper) on PB with 45 lb plate6 – each side – Kettlebell Romanian dead lift eyes closed(or 12 – each side – eyes open)12 – each side – Russian twist (lower)6 – each side – Cossacks with KBX2NORTH AFRICAAztec Push-ups10 total – fit in anywhereMIDDLE EAST & SOUTH AMERICAMuslim PrayBrazilian crunch45 sec, 30 sec, 15 sec, 10 sec, 5 sec, 1 each(try not to take a break between exercises or rounds)This website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.