Sudarshan Kriya Experiences

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From a challenging childhood to being a name in Indian women’s cricket, Nukala Sunitha Anand’s journey has been that of hard work, grit, and perseverance. On the eve of Navaratri 2014, in the calm and serene Art of Living International Ashram, Sunitha tal ...

Inner Peace of Mind Better Health and Happy Life Relaxation Healthy and Happy Life General Reported benefits of the Sudarshan Kriya include: We practice Sudarshan Kriya every day. It gives us an ever increasing awareness of how to live in the present ...

Tine Mena at the summit of Mount Everest Tine with her mentor did the Sudarshan Kriya breathing practices without fail Mount Everester Tine Mena tells how the Sudarshan Kriya helped her when she was struggling to breathe! She has not only climbed the Mo ...