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Main Causes of Brown Spots and Skin Darkening
Skin is our most precious belonging. It serves us as defense against all kinds of hardships and it is the most beautiful and valuable jewel we could ever have. The skin represents our health and our beauty at the same time. This is why we want to keep it as good looking and healthy as possible. Unfortunately, there are many factors which can ruin both the aspect and the health of the human skin. Dark patches and brown spots are only two of the most common skin conditions which can affect its looks.
Many people from all over the globe, regardless of their skin color or the environment in which they live have to face these two problems on their skin: dark patches and brown spots. In order to know how to effectively treat them and prevent their further apparition it is necessary to understand which were the factors that caused them.
1. The sun
Probably the most important factor that triggers brown spots and dark patches is the sun. This is mainly because the melanin – the substance which gives that dark color of the skin – is produced in larger quantities when the skin is excessively exposed to sun. The areas which are more affected by the sun are the face, the shoulders and upper arms, the back and the chest. In these areas brown spots are dark patches are more prone to appear because they come much often in contact with the harmful rays of sun, thus stimulating the excessive production of melanin.
2. Hormonal imbalances
Another cause which leads to brown spots is hormonal imbalance. Many women have been faced with this problem during or immediately after pregnancy, while others have had brown spots after treatments with different quantities of estrogen.
3. Age
Time is merciless and in addition to leaving deep traces of its passage on the skin, it can also cause the apparition

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In 2004, Hwa Rang Do* representatives from around the world took a special trip to the homeland, Korea, to immerse themselves in the Hwarang culture. During that time, they were able to reconnect with the Korean culture and also their Korean Hwarang brothers and sisters.
This clip is taken from a demonstration conducted on that trip. It features some defense against knife attacks.
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*Posted with permission from the World Hwa Rang Do* Association.*
*NOTE: HWA RANG DO and TAE SOO DO are registered trademarks held by the Founder Dr. Joo Bang Lee and are licensed and controlled by the one and only governing organization, the World Hwa Rang Do* Association.

Self-defense doesn't have to be robot-like or fancy. This self-defense technique by international expert and ex-undercover agent, Jeffrey M. Miller takes the fight to the attacker and leaves him down and out - right where he belongs!
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You should never attempt to take on an assailant armed with a knife unless you have no other choice. But, just in case... Here, Shidoshi Jeffrey Miller, founder of Warrior Concepts International demonstrates a black belt knife-defense technique.
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Real-world street self-defense expert Jeffrey Miller explains important strategies for protecting yourself from becoming a victim of an attack at an ATM.
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Self-defense begins BEFORE you're standing face-to-face with an attacker or other danger. This clip is from the Danger Prevention Tactic self-defense video DVD available from Warrior Concepts' founder, Jeffrey M. Miller.
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