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In this article I will share with you how it is that I managed to get out of depression, chronic illness and distress that caused me that my self-esteem was in tatters. Until recently less than a year suffered from all kinds of diseases: nervous colitis, depression, stress, high cholesterol, high triglycerides, high sugar, high blood pressure, and was obviously exceeded 50 kilos. In the end, was a box of goodies, so much so that my doctor told me that I was a ticking time bomb and what with that kind of disease at any time could give me a heart attack. I was devastated, angry with life, my family and friends felt sorry for my physical state and to make matters worse my partner is ashamed of me. As well, obviously I started to try all kinds of diets, supplements, herbs, homeopathy, exercises, etc. In a nutshell, I tried and I did everything but without achieving favorable results. However, I was hoping, and honestly say that basically he doubted it but it was of no manifest it, that there should be some way to give me encouragement to continue fighting.

Finally I found an article that talked about the attitude. I honestly thought it was cheap philosophy; However, after reading 20 pages of the book (I remember it exactly they were 20 pages or more) I fell, as we say in my country, the twentieth. I.e., understood as the source of all my problems and mainly the not found the way to lose weight, was due to my attitude. So much so that he would be surprised if I told you that you can lose weight eating. Yes!, lottery!, finally!, bingo! As you want it to appoint, everything started to make sense. The first thing you need is to change the way of thinking, in other words, everything that we have and we are has been result of our way of thinking. I.e., everything in this life is a matter of attitude, I can tell you that the attitude is 90 percent or more, and the rest is the least. If you want to read more on the subject, I invite you to read one of my posts on my blog entitled as slimming A question of attitude week. I’m sure that after reading this and my other blogs, you will agree with me that everything in this world is a matter of attitude, and after everything is easier, even lose weight in a week is not going to be difficult.