ALIGN

ALIGN

729.00

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Initial 90 minute consultation + 5 sessions with manual release, alignment exercises, and re-patterning of poor postures. You'll receive an online notebook with all your exercises, updated after each session. You also get 2 months of unlimited email access for the support you need to transform your body. The Align Program is designed to help you get into alignment on a basic level so you can get back to moving with ease.

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June was the month of travel me and my husband. I spent every weekend on a plane, in a car, or on a train. Each destination was beautiful and full of family, friends, and sunshine! That was the upside. On the downside, I was feeling all sorts of discomfort from sitting more than my body is used to. After the first trip, I changed things up a little and made a mini workout in the seated position. If you travel for work or leisure, try out any or all of the following tips to get rid of discomfort.