Soaking grains enhances their digestibility and flavor and decreases cooking time. Place the quinoa in 2 cups of water, loosely cover and let soak overnight on the counter. (Or if you plan to cookthe grain that evening, soak it in the morning and let it restall day.)

Strain out the soaking water and rinse the quinoa. Place the drained quinoa in a saucepan, add 1 cup fresh water, salt and ghee, bringto a boil, cover and reduce the heat and simmer for about 12 minutes or until the liquid is absorbed. Allow to steam, covered, for 5 to 10 minutes. Fluff with a fork and serve.

No-Soak Method

Place the quinoa in a saucepan, add 2 cups water, salt and ghee, bring to a boil, cover and reduce the heat and simmer for about12 minutes or until the liquid is absorbed. Allow to steam, covered, for 5 to 10 minutes. Fluff with a fork and serve.

Domestic Quinoa

Domestically grown quinoa is typically more flavorful and requires longer washing and less cooking water than the pre-washed importedquinoa. You may assume quinoa is imported if it is a uniform buffcolor (domestically grown is several shades of tan with some blackseeds). Cook 1 cup of domestic, soaked quinoa in ¾ cup water; cook 1 cup of domestic unsoaked quinoa in 1 ½ cups water.

(Reprinted with the kind permission of Rebecca Wood, from her wonderful website)

Rebecca Wood, who learned gardening and foraging techniques from her grandparents and studied with leading experts in macrobiotics and traditional Oriental medicine, has taught and written about a sustainable diet since 1970.

Her book, The Splendid Grain, won both a James Beard Award and a Julia Child/IACP Award. Her most recent book, The New Whole Foods Encyclopedia, was a One Spirit Book Club (Quality Paperback Book division) main selection. Rebecca has been an educational consultant to numerous organizations in the natural foods industry and currently offers cooking classes for Eden Foods throughout the Western region. She co-founded and directed the East-West Center in Boulder, Colorado, and has established several cooking schools. She currently teaches cooking classes from her home kitchen in Ashland, Oregon.

Rebecca offers a variety of services. To schedule an appointment, check out Rebecca's wonderful website for more information, articles, recipes and books. Each month new recipes and articles are posted.

LIBRARY SEARCH

OUR BOOKS

For the first time ever, ONLY at Satya Center: FREE newly updated chapters from Marcel Vogel’s how-to book on crystal healing. How to pick a Vogel wand and how to use a Vogel wand in healing and meditation.

New FREE E-book! Discover the origins of Lemurian Seed Crystals. See pictures of the Lemurian mines in Brazil. Discover how spiritual teachers of the East and West have used crystals, minerals and gemstones in spiritual practices, meditation, and healing for thousands of years.

FREE E-book. Cultivating love in our lives. How to achieve loving family relations and friendships, balanced love relationships and a loving relationship with spiritual worlds. How to enjoy healthy self-love. How to find and recognize your soulmate. How to maintain loving partnerships. How to unite with the Divine through meditation, prayer, loving contemplation and selfless service to humanity.

OUR AUTHORS

Computer programmer Ace Hoffman’s blog on the hazards of nuclear power receives tens of millions of hits yearly. Ace’s book THE CODE KILLERS is an expose of the nuclear power industry. Free download, too!

Betsy Cashen studied nutrition at Cornell University and has been a practicing dietitian since 1986. She was co-manager of a biodynamic farm for several years. She lives in Claverack, NY. If you want to send her a message, use the Satya Center contact us form.

Curtis is the co-owner and Editor of Satya Center. Curtis has been a publisher, editor and investigative journalist for 30 years, at WORTH magazine, Ameritrade, The Village Voice, The Nation, Mother Jones and many other publications. Curtis is a certified past-life regression therapist and a Reiki Master.

Dennis Klocek is Director of the Consciousness Studies Program at Rudolf Steiner College in Sacramento, CA. Dennis is author of Seeking Spirit Vision, Drawing from the Book of Nature, Weather and Cosmos, and A Bio-Dynamic Book of Moons.

Dr. Marina Angeli is a psychiatrist in private practice in Athens, Greece. She is a graduate of the Flower Essence Society Practitioner Training and Certification Program. For more information, write to Dr. Angeli.

Jane Sherry is co-owner and Artistic Director of Satya Center. Jane is a fine artist with work in the Getty Museum, the New York Public Library, major Ivy League universities, and many private collections. Jane is also a poet, a biodynamic gardener, a Reiki Master, and a certified past life regression therapist.

Jed A. Myers is a Seattle poet and musician whose writing has been published in various journals. His loose network of collaborators, ArtsforHearts, puts on benefits in local spaces for a wide range of real life causes.

Julia Brayshaw lives in Olympia, Washington where she maintains a private pratice in psychotherapy. She is a Flower Essence Society certified practitioner. Julia can be reached by contacting the Flower Essence Society.

Linde Farmer R.N. is a Wellness nurse who has written for LILIPOH Magazine. LILIPOH is a quarterly magazine exploring Rudolf Steiner's anthroposophical approach to nutrition, health, farming, education, spirituality and the environment.

Marcel Vogel one of America’s most prominent late Twentieth Century spiritual scientists. Marcel Vogel worked for IBM for many years, and is credited with creating the famous “Vogel healing wands” made of quartz crystal which are so popular around the world today. Visit our Vogel archive, with many of Marcel’s writings.

Mirabai Starr is the author of highly acclaimed new translations of the writings of St. Teresa of Avila and St. John of the Cross. She teaches philosophy and world religions at the University of New Mexico.

Peter Dale Scott, a former Canadian diplomat and English Professor at the UC Berkeley, is a poet, writer, and researcher. His books include The War Conspiracy, The Iran-Contra Connection, Cocaine Politics: Drugs, Armies, and the CIA in Central America, and Drugs Oil and War.

Phillip Lindsay has been a student and teacher of the Ageless Wisdom and Esoteric Astrology for over 25 years, and is the author of several books on the subject. See Philip’s website, The Esoteric Astrologer.

Rene received an M.D. from the University of Havana. He has coordinated many research and development projects in Homeopathy, including the Homeopathy Hospital Project. Rene has also taught workshops on Homeopathy in Cuba and Guatemala.

Ross Rentea, M.D. has been in Chicago since 1983, practicing as an anthroposophical doctor together with Andrea, his wife, at their clinic, the Paulina Medical Clinic. Visit their new website, TrueBotanica.com.

Rupert Sheldrake is a biologist and author. His most recent book is The Sense of Being Stared At, And Other Aspects of the Extended Mind. His book Seven Experiments that Could Change the World was voted Book of the Year by the British Institute for Social Inventions.

Starhawk, a San Francisco writer, is committed to the marriage of spiritual work and political activism. She is the author of The Spiral Dance, The Pagan Book of Living and Dying, and other works of nonfiction and fiction.

While Trish Mooney worked as a dance and movement instructor she discovered she could see auras and energy. She became a Flower Essence Society Certified Practitioner after attending the 1999 FES Practitioner Training Program. Contact Trish.

Walter Wink was Professor of Biblical Interpretation at Auburn Theological Seminary in New York City. Among his various books are The Human Being, Peace Is The Way, and The Bible in Human Transformation. Visit Walter's page at Amazon.com.