Directions: Skaters are in a line above the blue line
wide (out of the way of shots that will soon come). The net and goalie are above
the blue before the center line against tall glass.

1) At the direction of the leader the puck handler (PH) skates towards the
goal dribbling the puck with quick touches. Roll the wrists to control the puck.
Use quick hands not quick skates.

2) The Puck handler (PH) then skates back towards the blue line
controlling the puck as wide as possible on forehand and backhand.

3) The Puck handler (PH) then skates back towards the goal line
controlling the puck as far forward and behind as possible on forehand and
backhand.

4) The Puck handler (PH) then skates backwards with the puck towards the
blue line controlling the puck with slight later movement (look for handling the
puck with forehand and backhand cups. The skater continues over the blue line
and transitions to forward around the face-off dot.

4) The Puck handler (PH) then skates with the puck towards the goalie,
passes to the coach near the blue line, receives a pass back (Give-n-Go), then
takes a quick shot on goal. The skater then returns to the back of the line.