Practising meditation is the best gift we can give ourselves (and those around us). In this video I give detailed instructions on how to practice Calm Abiding meditation using our bodies as our object of meditation. This is a very good grounding meditation that helps us gain more stability before we move onto meditating on our breath.

This site is to help beginners easily understand the Buddhist teachings so they can quickly experience its great benefits. I’ve been practicing Buddhism for over 10 years. I was a Buddhist nun for three years and did a total of three years solitary meditation retreats. I’m even more enthusiastic about practicing Buddhism now than I was during the “honeymoon period” when I first started learning about it and practicing it.

To see all my latest videos on Buddhism and meditation, visit my "YouTube Videos" page.