The M-W-F sessions are at 6 am & 7:00 am; 5:30 pm & 6:15 pm. The Saturday morning Tough Mudder training is at 6:30 am in the summer and at 7:30 for the rest of the year be sure to check the schedule. Saturday’s TM training is 60 minutes and be sure to bring gloves for the tug of war!

Indoor Location

Our lunch time indoor boot camp is at 12:15 pm every Monday, Wednesday & Friday. We are located at The Active Living Health Center at 8257 Narcoosee Park Dr., Orlando 32822 The weekday sessions are 30 minutes long and are designed for all ages and fitness levels! Bring your water bottle, yoga mat and a towel.

My dear brothers and sisters in Christ, I bring this message with hope and joy and especially in love. I know there are many of you reading this that have gotten in their present fitness condition through no fault of your own. Due to disease, injury, contraindication of medication, depression and other factors have caused your present state of unfitness. (Is that a word?)

Psalm 145:14- The Message God gives a hand to those down on their luck, gives a fresh start to those ready to quit. Encouragement I am so grateful for God's Word! The message today is one of hope and this verse gives me tremendous hope and strength. Because it is so...

Please think about what I am about to ask very seriously. Let's suppose you have a weight problem that you just can't seem to solve. Would you pay a thousand dollars to take a magic pill (no folks it doesn't exist) that would guarantee to graciously take off all...

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Probably the most sought after look for men is the elusive 'six-pack' of abs, and for ladies is that tiny, trim waist, to help create that hour-glass figure. The following exercises are sure to strengthen your abdominals, obliques, and lower back. If coupled with the...

Awareness: It All Starts with God's Word! Anytime we are attempting to improve our life such as wanting to quit smoking, or wanting to lose weight, or wanting to start living a healthier lifestyle, whatever it is, change is going to be required. I hope that most of us...

Lets face it losing unwanted weight aka fat is not easy in todays world of not enough time and too many unhealthy options to chose from. So I want to talk about planning, because proper planning can make the difference between loosing and keeping the fat off or not...

It seems to me that the majority of people I see complain about having a slow metabolism. After having a conversation with them and after asking a few questions I have to agree with almost all of them that they do in fact suffer from a slow metabolism. So what I want...