Zestlife health news

5 Great Foods to Boost Your Body’s Vitamin D

Our nutritionist shares her favourite ways to achieve your daily dose of the sunshine vitamin naturally — when we dont have the sun to rely on!
Most of the Vitamin D our body needs we get from sunlight on our skin. Vitamin D helps balance the amount of phosphate and calcium in our body.
Vitamin D is essential in maintaining several functions including normal muscle function, a healthy immune system and supporting strong bones and teeth.
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The benefits of a quality multi-vitamin supplement

Zestlife Multivitamin Natural Health Supplements - taking Multivitamin supplements to prevent deficiency is an assured way to get an extensive breadth of micronutrients, vitamins such A,B,C,D & E. Food Supplements can be of best benefit where a normal everyday diet can be lacking in nutritional value.
Vitamins A,C & E are powerful antioxidants providing support for the immune system. Vitamin B can boost energy levels as well as aiding brain function....

Improve your sleep routine - Get the sleep you need!

Are you ready for the Great North Run this week-end?

Venue : Newcastle Date: Sunday 9 September
Sunday will see the 38th staging of the Simplyhealth Great North Run on the 13.1 mile course between Newcastle and South Shields .
The world’s biggest half marathon is set to once again attract 57,000 runners to the region, with pioneering female athletes set to pass the baton to the new generation.
Come rain or shine......Zestlife are happy to support a number of runners in this...

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