Author: Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!”

Ready for a lower-body workout that you can literally do anywhere in less than 10 minutes? This at-home, booty and abs workout is so simple to do and is amazingly effective at getting you to sweat very fast.

I was shocked at how taxing this full-body challenge was. What I loved about it, though, was how quick and efficient the workout was. I was in and out in less than 30 minutes, and I definitely got a great workout in.

Eighteen minutes is all you need to get an intense, sweat-filled, full-body workout in! This at-home workout is the one that I use when I travel, when I go on vacation or for times when I just don’t have an hour of time or an adequate gym to go to.

There is nothing wrong with working out inside the gym, but every once in a while it’s important to move the workout to the outdoors. Smell the air, feel the sun and sweat your ass off with this 15-minute full body outdoor workout.

Think a mini-band workout is too easy for you? Think again! I used to look at the mini-bands and see them as “a warm-up tool” or just a piece of equipment that helps make sure you don't have the valgus knee movement. That was all before I tried out this mini-band workout.