Ingredients

1pinch salt

1/2dash black pepper

1pinch substitute Mrs. Dash for Salt

1pinch cayenne to taste

1tablespoon milk or water

3 or 4eggs

Instructions

Prepare your omelet filling by dicing, chopping, and cutting them up and warming them up. Do the same with the gravy, sauce or salsa for the top and set it aside in a bowl. Create your omelet in a non stick pan and once firm add your filling ingredients, and either add the sauce to the top or if folded over added the sauce to the top over a layer of grated cheese of your choosing. Enjoy with a side of toast or warm rolls.