body image, self esteem & self worth program

Body Image, Self Esteem & Self Worth is a 6 session program that offers you an opportunity to look at the underlying beliefs, images and ideals that you have about yourself, how you should be and how your body should look.

It provides you with the space to explore these topics and how they play out and affect you in day to day life and the opportunity to establish a new way forward, moving for you, developing and deepening your relationship with you and your body.

"The way we feel about ourselves and our bodies affects our every movement and decision - far more than we would ever realise. By developing an understanding of the images, pictures and beliefs we have about how we should be and look, we give ourself the space to feel who we are underneath all of that and can then begin a new way forward - one in which you move for you and not the pictures in your head' - Brooke Taylor

During the program we will explore

Our pictures, images, ideals, beliefs and investments about who we should be and how we should look

How these pictures, images, ideals, beliefs and investments affect us on a day to day, minute to minute basis

Who are you, and what life would be like without these pictures

A new way forward - moving for you and not for pictures

Ways in which to support yourself in your new movement - exercise, daily rituals/routines, self love & self care

Appreciation and confirmation of who you are, beyond the pictures, images, ideals beliefs and investments

This program is for you, if you:

Don't like who you are or the way you look

Stand in front of the mirror and critique yourself

Avoid being with people or attending social gatherings because you 'feel fat', don't like how you look or fear you won't be liked

Embark on gruelling exercise routines to try and whip your body into shape

Lack confidence and feel poorly about yourself

Want to establish, or deepen, a loving relationship with yourself

Know that there's another way but haven't yet discovered what that is

Brooke Taylor is a Counsellor, Personal Trainer and Complementary Health Practitioner and has worked in the Health & Fitness Industry for over 10 years. Brooke was also the Director of Hummingbird Health & Wellbeing, a Personal Training organisation delivering 1:1 Personal Training, Group Classes for women and Corporate Fitness Classes for over 7 years. Brooke understands first hand the way in which pictures, ideals and beliefs can harm and hinder us and is passionate about supporting others to free themselves from these patterns.