I am trying to find myself as a person, sometimes that’s not easy to do…so many roads, so many detours, so many choices, so many mistakes.

Vitamins & Minerals

Vitamins, minerals, and other nutrients work together in your body, so it is important to achieve and maintain a proper balance. With these five vitamins and minerals, you can begin working toward the proper balance that will help clear your skin.

#1 – Vitamin A is the most essential vitamin for a clear complexion and beautiful skin. Imagine achieving the effects of a retinol cream without the harmful side effects. Vitamin A makes that possible.

#2 – Vitamin E repairs damage to the skin and slows the aging process. It helps keep skin hydrated, making it soft and supple.

#5 – Magnesium is important because balances your hormones. Hormonal imbalances are one of the primary causes of acne breakouts.

These five vitamins and minerals can be combined with others such as vitamin C to achieve the perfect balance for your particular skin type. Homemade mashed fruit facial masks and scrubs can also provide your skin with beneficial vitamins.