Are you always on the go? Chasing kids? Over worked? Feel like you are running on empty and have no time to take care of your self? Are you struggling with an illness that just doesn't improve? Seeing doctors and taking tests that don't show that anything is physically wrong? Or maybe you know you have everything, you are doing everything you are supposed to be doing, but you just aren't quite happy? If you're open to something new and ready to make a change, let's see if I can help you with that...

My passion in life is to help others. To help you understand that the most valuable asset in life is YOU.

Your mind, body, health and wellness should be the most essential factor in your life. The thing that you invest the most in and get the best ROI (return on investment) from.

So many people work incredibly hard, but forget about the importance of taking the time to care of themselves. I don't mean being selfish, I mean embracing self-care to be the best YOU that you can be. To be the "Optimal You" that continues to progress forward at peak performance towards the priorities that are important to you.

Mind Body Balance offers therapeutic, relaxation and
rehabilitative massage therapy for the Rocklin, Roseville, Lincoln, Loomis,
Granite Bay and surrounding areas. We set ourselves apart from other
bodywork spas and chains by integrating physical therapies with Reiki,
Reflexology, self-awareness and a self care focus. We offer clients a
comfortable and safe environment to regularly focus on themselves. We
encourage everyone to seek an inner connection to reduce stress, to relieve
pain and to maintain the body physically. By working to balance your
'out-going' energies with rejuvenation of the mind and body you can be more
effective in all areas of your life.
We also offer regular scheduled Corporate Chair Massage on
location to progressive businesses that view their employee's wellness as an
invaluable benefit. Beginning Reiki 1 through Master Teacher training is offered through the California Center for Reiki Training.

If any of this resonates with you or someone you know in the Sacramento or San Francisco Bay Area, please reach out to me to learn more.

Much Health and Wellness,

Sylvia Harrell

Master Reiki Teacher

Karuna Master Teacher

California Certified Massage Practitioner

Testimonials

"Sylvia provides massage services on a weekly basis through my place of employment. It's great to have this benefit provided to us for a nominal fee. The fifteen - 30 minute sessions are a healthy and heavenly break! I immediately feel relaxed and carry this through the rest of my business day. Sylvia spends time on the problem areas and provides a balanced therapeutic session. I look forward to these appointments especially the fact that I don't need to leave the building." ~ M.C., Lincoln, CA

"I was out of balance when I came and when I left I was at peace. I felt so calm. Sylvia was so great. Very knowledgeable in Reiki and how it works. Made me feel very comfortable with the process. I am planning to go again." ~ Ruth Y, Granite Bay, CA

"I was grateful that I'd had the bodywork because I needed it. It's been a long time since anyone worked my hip that well, honestly, without causing me pain. When I say a long time, I mean more than 10 years. So that was amazing and awesome. Based on the hip work alone, I will be darkening your doorstep every so often." ~ Kate H, Winters, CA

“Thank you from the bottom
of my heart to Kathleen and Sylvia for opening the door for me to an awesome
and perfect place that I have been searching for to use the gifts that have
been lying semi dormant just waiting for me to connect with. I want to also express my gratitude for
being a part of this particular group (July 2013 Reiki 1&2 Class) which is
an extraordinary collection of individuals which inspired me. I am honored to
take this journey with you all. Thank you! ~ Nikolet S, Truckee,
CA

"Wonderful! I highly recommend Sylvia for massage and Reiki. I had intense shoulder and neck tension and although I had received massages before going to Sylvia, no other massage therapist could relieve the tension. Sylvia did! She is caring, attentive, and uses a variety of approaches to meet her client's needs. Honestly, you won't be disappointed with Sylvia! And if you think her massage is great, try Reiki! I experienced Reiki for the first time with Sylvia and now I'm hooked! I could hardly believe that Reiki could be more relaxing than massage, but it is." - Kathy B, Mane Attraction Salon Client

“Thanking Kathleen and
Sylvia for a wonderful weekend of learning and healing. You provided a
very kind, warm and loving atmosphere in which to learn and you went above and
beyond to make us all feel loved! You are two beautiful souls that beam
with love & light!
To my fellow Reiki tribe
(July 2013 Reiki 1&2 Class)... you were all amazing! There was so
much love and light enveloping that home this weekend that despite all I was
going through at the time, I couldn't help but feel at peace. I'm honored
to have met all of you and look forward to continuing to grow with you
spiritually.” ~ Natasha R, Elk Grove, CA

"Sylvia is a great masseuse. She's got this calming, transparent energy that helps you relax and is super accommodating with requests - I am a little picky and need the room extra warm, the touch extra strong... and she really takes care of you! I really recommend anyone to try out her services!!!"

~ Pats P, Global Fundraising Ops Mgr, Wikimedia Foundation

"I am very pleased to have found Sylvia because I now have a wonderful talented person who can give me a relaxing and stress reducing massage when I need it. Being a professional myself, I appreciate when I find another person who takes their work seriously and yet still enjoys it with utmost passion. I observed that she has a talent for listening to her client’s needs and delivers accordingly with her amazing skills to aid with healing and relaxation. The massage skills in which she has demonstrated with me are first class, professional, relaxing and the atmosphere was “zen” like. I think we all live in the fast lane these days and we look for a way to try to slow down. When I am with Sylvia, I am able to “be present and in the moment.”

~ Jenny B, Owner, Express Employment Professionals

"Fantastic! Sylvia is intuitive and skillful, which is a combination that doesn't always exist with a massage therapist. The session I had was very comfortable, relaxing, warm, and focused on meeting my needs. Sylvia used a blend of methods to take care of me, making me feel great - right away and for days after. I highly recommend you give Sylvia a try...you will definitely come back and refer her to your family, friends, and coworkers! ~ Eric M, Realtor, Massey Advantage Inc.

"Sylvia is amazing! She is an outstanding certified massage therapist and exceptionally professional who offers a full range of massage and other health and well-being services. She created a welcoming, warm and comfortable environment that allowed me to complete relax and enjoy the magic of a deep tissue massage. Sylvia knows exactly how to relieve that knot in my shoulder that's been bothering me all week. I highly recommend her. Go! You won't be sorry." ~ Gregg S, Owner, G3 Leadership Development

"I'm not a massage person and have been to the Massage Envy types of places. I went to Sylvia for sore muscles and I would definitely go back! A relaxing thorough massage that felt wonderful beyond words!"

~ Rachel S, Rocklin CA

"Well I have to say I felt great after my session with Sylvia. Thank you for taking the time to help me with my soreness on such short notice, I really appreciate it...and you! It's nice to know you are around when I get into a "tight" spot ;) Really...I think you are so sweet and kind...and everyone else that meets you must feel the same as soon as they talk to you and see your smile."

~ Vicky L, Sattva Yoga & Pilates Student

"Sylvia has great energy and gave me a very good theraputic massage. You can feel her caring nature come through her hands. I have lower back pain and hold a lot of tension in my neck and shoulders. I was so much more relaxed after my massage and noticed A huge improvement in the tightness in my shoulders. I would definitely recommend Sylvia to anyone looking for a massage."