Nutrition workshops – ‘Wiser Bites’

‘Wiser Bites’ are small group nutrition workshops. Classes are deliberately designed as small sized workshops so you get maximum opportunity to participate and ask questions. Each workshop focuses on a topic or a theme ingredient, providing in depth information, nutritional and health benefits, information on labeling and food claims, as well as taste testing recipe ideas. Participants often say the workshops motivate them to prepare simple, healthy, delicious meals and snacks. Classes include recipes from a range of cuisines – Mediterranean, Asian, Vegetarian as well as Contemporary.

WHY WAS ‘WISER BITES’ CREATED?

Wiser Bites was created to:

* expand your knowledge of nutrition
* help you discover the health benefits of simple, wholesome foods
* simplify food labels and food claims to help you shop
* give you an opportunity to try new foods
* increase your confidence to try new foods and
* give you ideas on ways to prepare healthy foods

WHO IS ‘WISER BITES’ FOR?

If you have a desire to expand your knowledge of nutrition, increase your repertoire of healthy meals and have your nutrition questions addressed by a qualified Dietitian, then ‘Wiser Bites’ is for you!

WHEN ARE ‘WISER BITES’ WORKSHOPS HELD?

Workshops are held on the first Tuesday of every month, from 7:00 pm to 8:30 pm.

WHAT ATTENDEES HAVE SAID ABOUT THE WORKSHOPS

” Knowledge of presenter: Excellent! “

” Incredible amount of relevant information
that has provided me with knowledge that I can apply in my personal life. “

” I am learning so much about making simple changes to my family’s diet.
Each time I come to a session, I take home
some easy changes to improve our eating habits. “

” I learnt a lot this evening! Thank you! “

” Great practical ideas! “

” I love the fact that I always am introduced to a healthy food which I would never have tried. “

” Reassuring and educational. “

” I felt that you had a great way of simplifying it. “

” I look forward to your next informative session! Thanks! “

” Great value! “

WHAT TOPICS ARE SCHEDULED FOR 2017?

There is an exciting line up of workshops for 2017 – from learning about which oils are healthier to exploring the unknown health benefits of vinegar, from decoding labels on chocolate to making your own homemade cheese in under 10 minutes … and so much more! There are bound to be a few workshops of interest to you and your family.

FRIDAY FEAST: Homemade pizza.⠀
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🍕 A pizza base can be made in minutes (it takes under 3 minutes using a Thermomix).⠀
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🍕 While the dough is left to rise, ingredients can be chopped, sliced or prepared. My ‘must have’... facebook.com/eatwiser/video…

... Each bee was working diligently and with purpose: no sideways glances at what the other bees were doing; not a care about how much honey the other bees had collected. Does comparing yourself to others steal your self motivation and inner peace? #motivationpic.twitter.com/liN1XR0wut