A rebirth of my blog tracking my attempts to fulfill my new mission statement:-
1) life does not stop with a diagnosis of type 1 diabetes
2) showing the benefits of exercise for a type 1 diabetic
3) how to go about it, managing training and diet based on my experiment of one
4) report back on my training progress and the occasional race I manage to compete in
5) share my travels around the globe having a great time in the name of work (yes, I like my job)

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Monday, 22 July 2013

Grim Reaper – Catch me if you can

Keywords for this entry: Ongoing prep for Grim 70 with a new twist, photos from the
Yomp, Type 1 diabetes

Finally got the photos of me and my cousin Sally at the Yomp
last month, here you go.

Cousin Sallie in the black, waving, with the legwarmers, me in the cap next to her

Looking down from CP1 towards the start, and looking up to CP2 from the start. CP2 is right at the top of that hill.

Arriving into CP1, I ran alongside the bloke in the blue shirt to about halfway, then blew him away on the third climb.

Starting to feel it now, but not as much as the next photo, about 3 miles to go and done in. Anything more than a gentle slope and I was walking, with my calves in almost constant cramping. I wasn't stood still for this photo, honest.

But give me the last 200 yards and the recovery is miraculous

In and amongst all that, I’m now 6 weeks into the diagnosis
of Type 1 diabetes and overall getting on with it pretty well, although it has
thrown up some interesting issues and challenges along the way.So let’s take a look at it overall; in a
normal person, you eat, your body detects the blood sugar rise and your
pancreas squirts out some insulin in response right? In between meals it just
trickles out a bit every now and then to take care of what your liver is
emitting. How hard can it be?

Well, in reality in can be pretty hard to manage when you
are taking blood sugar readings just 7 times a day and injecting insulin just 5
times a day. Why? Well, here’s why; it’s a pretty complex biological system
overall, but that can be taken care of right, you just need to model it.Unfortunately there are a huge number of
variable, which even if identified are not always well understood and are
practically impossible to model and implement.Result, an illusion of control that occaisionally goes screwy.Steady state is OK, pretty easy to deal with,
but then you throw in things like the meal you just ate.Size of meal, time to eat it, composition,
fat, protein, type of carbs, alcohol all have an effect on how much and how
quickly it impacts your system.Then
throw in the environmental factors, temperature, altitude, stress all have an
effect.Exercise?How much, how intense, starting blood
glucose, insulin already in your system all have an effect.So how do you manage all these?Basically by guess work, or as the
professionals would tell you, trial and error or an empirical approach.

Find that your blood sugar drops like a stone after eating
lentils and then goes through the roof?Slow release carbs, next time, delay your mealtime bolus.But then what do you do if one day you eat a
sandwich, take 2 units and have the perfect blood sugar response, but the next
day with the same sandwich and insulin, you blood sugar goes way above
target?Well I’m buggered if I know.

Anyway, no point complaining about it, it is what it is, and
I have to live with it, and it with me.Overall though, it’s not massively affected my prep for the Grim Reaper,
and I’d say I was in about the same position as this time last year.I’ve had a few weeks where the massive
fatigue of undiagnosed/uncontrolled diabetes just hit me like a brick wall and
I could hardly get out of bed in the morning, but not too many of those.My longest run this year has been the 4hr 30
of the Yomp, actually a bit longer than last year’s.

So far this year, I’ve run atotal of 930km, rode 910km and done a good few hours yoga.Last year, with Grim a month earlier I’d run
950km, but only rode 480km, last year I erged quite a bit more, virtually none
this year.

So overall, I’m in roughly the same shape, trained roughly
the same amount and mentally in a better position this year, having done it
once already.In my mind, if I could get
to 40 last year in those conditions, 50 will be no problem in good conditions,
and when I complete 50, and then head out for 60, once that one is done, there
is no way I’m stopping for that last lap. I’m also injury free this year
compared with last.Last year I was
suffering badly with my ITBs, this year I’ve had no knee or other major issues,
the only thing is my perennial perroneal tendonitis but I’ve suffered that
since a rugby injury in my late 20s and I know that even though it hurts it’s
never going to be terminal.

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About Me

From a schoolboy rugby player, turned referee, tried my hand at indoor rowing and now a club cyclist and runner trying to work out just how far I can push this aging body of mine. I'm not that tall, I'm fairly lightweight light, but I'm generally in the top 25-30% of the pack.
Trying to do my best to keep fit, have fun and be healthy, a particular challenge since 2013 with a diagnosis of Type 1 Diabetes at 39 years old. Treading the fine line between trying everything and excelling at nothing.
This blog will be a mix of sporting endeavour, diabetes management, my travels around the world and anything else I think of at the time.