Healthy Diet: 4 Fruits That Are Relatively Rich In Protein

Protein-rich Fruits: Although fruits are not traditionally rich in protein, there do have some protein

Highlights

Healthy sources of protein should be low in cholesterol and fats

Fruits are traditionally not rich in protein

Raisins have 3 gm of protein per 100 gram portion

When it comes to dietary sources of protein, there is always a lot of curiosity. This is because it’s not just the supply of this essential macro-nutrient that matters for you, but the packaging or the nutritional profile of the source food also impacts your health. This is why red meats, despite being rich in protein, may not be considered good sources of protein, because they’re also rich in saturated fat. Any good and healthy source of protein should not just have good amounts of it, but it should also have a wide range of healthy and beneficial nutrients. Additionally, healthy sources of protein must have low levels of cholesterol and saturated fats. This is why there has been a lot of talk about the need to switch from animal to plant-based sources of protein.