Bay Club Restoration of Services Update
We’re working every day with our local and state leaders to define activity-specific protocols for physical distancing and sanitization that will keep our Members and Associates safe and healthy. Please take a moment to review our latest Member Communications; and to view all of our preventative measures, take a look at Resuming Operations: The New Normal (published May 1st).Read More

Bay Club Restoration of Services Update

We’re working every day with our local and state leaders to define activity-specific protocols for physical distancing and sanitization that will keep our Members and Associates safe and healthy. Please take a moment to review our latest Member Communications; and to view all of our preventative measures, take a look at Resuming Operations: The New Normal (published May 1st).

Busy Day? Squeeze in these full-body 10-minute workouts

We all know the feeling of not having enough time in the day. Whether that means you have to sacrifice productivity in the office, valuable moments with family, or time taking care of yourself, being short on time often means we’re missing out on an important piece of life. While we don’t have a solution to buy more time, we do have the helpful advice of Mayra Escobar, our talented personal trainer at Bay Club San Francisco—and time saver extraordinaire. We asked Mayra for some ideas on how to squeeze in a good workout on days when we’re pressed for time, but really don’t want to sacrifice our physical health. Mayra provides us with 3 brilliant 10-minute (yes, 10 minute) workouts that are designed to fit the workout you’ve got in mind. Below you’ll find a heart-rate accelerating cardio workout, a fat-burning strength workout, and a low-impact—but still challenging—circuit. Like we said, the best part is that each of these exercises are just 10 minutes long, meaning you can fit them into any busy day.

A body weight workout is a great way to build muscle, tone, and burn fat throughout the day…even at rest. Give the circuit below a shot for a great burn that you’ll feel longer than the 10 minutes it takes you!

Don’t mistake low-impact workout for an easy workout. You can get all the same cardio and strength benefits from a smart workout routine that doesn’t damage your joints. Try this 10-minute workout for a full-body exercise.