Too much information can paralyse, so I’ve simplified the very complex subject of nutrition down for you...

When it comes to making smart dietary choices all you need to do is ask yourself this one question: “will eating this meal make me a piece of s***?”

If you’re considering grabbing 2 Big Macs and a large fries, then yes… Yes it does... If you can live with that, go right ahead.

Now this is obviously subjective - I have a friend who has called me a piece of s*** for eating an apple instead of a Pot Noodle - but in general, not being a piece of s*** is in line with everyone’s goals, whatever those goals may be.

Once you have determined your goals - whether you want to get lean and healthy, gain muscle mass, etc - you are now in a good position to determine which meals will make you a piece of a s*** and which won’t…

“Sit the f*** down and have a beer…”

~ Coach Collins

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