Do you love bodybuilding and events like Mr. Olympia and The Arnold Classic? Are you interested in Bodybuilding or Fitness or just building muscle? If so check out and join our bodybuilding forum community! Musclemecca.com is one of the oldest and most popular bodybuilding, fitness forums! Some members of MuscleMecca include Phil Heath and Ronnie Coleman! We have thousands of bodybuilding videos, pictures and articles! We have many helpful bodybuilding enthusiasts to answer questions and give you advice on building your muscle! See You In The Bodybuilding Forums!

musclemecca.com does not sell or endorse products. Use bodybuilding products at your own risk and be careful.Please do not sell any products directly through musclemecca.comMuscleMecca.com has no affiliation with advertisers; they simply purchase advertising space here. If you have questions go to their site and ask them directly.

Good day today, I threw in deads which I havent done since H.S. and it felt good. If yall have anymore suggestions on lat excersizes that I could throw in please let me know, I need to get them to come up b/c that is by far my weakest point. I was going to do wide grip pull ups but like always the gym was packed and I couldnt get to the pull up station. Oh well...another day.

Thats it, tomorrow is legs and tris, they are gonna get BLASTED...holla.FOOTNOTE: I weighed this morning on an empty stomach right after my shower and before breakfast and I came in at 183. That is a gain of 5.5 lbs. in a week. Last week when I started my bulk I weighed 176.5 so I think my bulk is working rather well. I still have to get all the cals and all those numbers up for yall.

Wow, congrats on the weight gain and it looks like your exercise selections are pretty solid bro. I take it you're doing the same thing as me and going heavy on the last sets in order to increase your overall strength to help later in the bulk.

T-Bar rows are good man (LOL and the Ronnie thing) but I would also suggest either doing BB or DB rows and wide-grip pulldowns if you can't do pullups. To me it's actually kind of funny because even when our gym is packed, no one is ever doing pullups

Still firing in some huge exercises and numbers Palm. Major numbers being thrown about in here. Glad to hear the bulking is going well too. I expect to see these numbers get as big as your physique mate. Nice work.

awesome job on them squats man! same with the Hack Squats, that shit aint light!!! Them close grip benches are looking great as hell too man along with the skullcrushers! getting stronger and stronger each time Palmetto!! YEA BUDDAH! this bulk is going to do you some crazy goodness

The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.

I have to say, I felt awesome today because I trained in my school gym and there wernt any soccer moms or prick bitches. Trained hard and fast. I felt kinda sick towards the end when I was about to do SLDL's so I scratched those off. I felt fever sick, not sick from lifting, I still had some in me. Just started to feel achy. I think I will take tomorrow off to let my body recouperate. I really don't wanna get sick. LEG DAY!! (Mango, take notes.)

great Squats like Ben and fistacuffs have mentioned, man youve made some tremendous improvements. That leg press is awesome too man along with lunges and tearing up those biceps nicely! yea buddah!! I love that drop set after 21s, that takes balls, man up! you surely did

The biggest difference between you and me is you're you, and I'm me. I always win. Sorry bro.