Struggling to add mass, width, and stunning HD resolution to your chest? Crank up the poundage and start pushing weight. We’ve pulled together 13 of the most effective exercises to engage the pecs and construct out a powerful, chiseled chest.

The bench press and flat dumbbell press are so narrow-minded – switch up your chest game with the Swiss Ball Chest Press. This beast of an exercise hyperstimulates the chest and requires immense full-body stabilization, which engages the core, incinerates calories, and galvanizes the chest into fresh new growth.

If you want your body to improve you HAVE to constantly change things up. Inside are 80 killer exercises–broken out by major muscle group–that can help spice up your routine and spark rapid new muscle growth.

Bad bench press form can derail even the most intense chest workout routines. Watch this short video to check your personal form–a slight form change could very well spark the robust, new growth that you’ve been searching for.