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Well course but drugs help you with recover. They do not make exercise stimulus fresh everytime you hit it so the drug argument does not work in this. Of course there is an exception to every rule but there is thing called neurological adaptation of a movement. That is why when you do a new movement for the first time you are able to move up in weight each week fairly quick before leveling off. So changing exercises too frequently is not good at all. changing it up every 4-6 weeks sure, but changing it up every workout is just not the best approach esp for strength.

Def can change in different order. We are on the same page for the most part.

Can't bullshit a bullshitter =) I ran pharma (had a source that snuck em in from overseas) drugs for a 2-3 year period and I know what they can do for gains. Recovery is one component but the biggest gains are due to an increase in nitrogen retention in the muscle anywhere from 2-4 fold depending on what drugs are used and doses. Blood circulation to the muscle increases dramatically, that is why when guys are on their veins are bulging out and are the size of a fountain pen.

The nutrient partitioning effects are also massively increased; therefore, guys that are on, can eat far more protein and cheat meals and not only stay leaner but add slabs of muscles at a faster rate.

*I'm not saying it's all drugs, but there is a reason every BBer runs a plethora of drugs....THEY WORK! To say it only benefits recovery is an out and out lie I'm afraid!

Can't bullshit a bullshitter =) I ran pharma (had a source that snuck em in from overseas) drugs for a 2-3 year period and I know what they can do for gains. Recovery is one component but the biggest gains are due to an increase in nitrogen retention in the muscle anywhere from 2-4 fold depending on what drugs are used and doses. Blood circulation to the muscle increases dramatically, that is why when guys are on their veins are bulging out and are the size of a fountain pen.

The nutrient partitioning effects are also massively increased; therefore, guys that are on, can eat far more protein and cheat meals and not only stay leaner but add slabs of muscles at a faster rate.

*I'm not saying it's all drugs, but there is a reason every BBer runs a plethora of drugs....THEY WORK! To say it only benefits recovery is an out and out lie I'm afraid!

Yeah of course not sure how you got that I was denying that. I am saying changing a plan too often is not the most beneficial thing to do drugs or no drugs.