Integral Health is a mindfulness-based approach that addresses all aspects of living a healthy, whole and fulfilling life.

Upcoming Events

At our Integral Health Studio in Constantia, Cape Town

TRE® is an easy to learn, effective technique that promotes inner peace and well-being and increases resilience to life’s inevitable stress and trauma. TRE® Global Certification Training (GCTP) is suitable for anyone wanting to train in a body-based, self-empowering technique that supports people improve their health and quality of life.: https://www.integralhealth.co.za/calendar/

At our Integral Health Studio in Constantia, Cape Town

The Mindfulness Based Stress Reduction (MBSR) programme at our Integral Health Studio in Constantia, Cape Town, offers intensive training in formal and informal mindfulness-based practices that mobilise your own inner resources of mind and body, which enables you to take greater care of your personal health and wellness..: https://www.integralhealth.co.za/calendar/

Weekly Classes

TRE® Open Group Sessions - held weekly every Thursday evening starting on 1 February 2018

TRE® Group Sessions provide a rich, shared TRE® experience that deepens your learning, practice, and process.
TRE® Classes are held at the Integral Health Studio in Constantia every Thursday evening from 6pm to 7.30pm.See more...

Monthly Events in March

Evening of Mindfulness - Tuesday, 6 March 2018

If you have previously experienced mindfulness meditation you are invited to join our Evening of Mindfulness Practice group meeting.

These group meetings are intended to support you in deepening or re-igniting your daily practice, bringing more mindfulness to your day-to-day life, so that you may live with greater ease, happiness and understanding.

The Mindfulness Based Stress Reduction programme at our Integral Health Studio in Constantia, Cape Town, offers intensive training in formal and informal mindfulness-based practices that mobilise your own inner resources of mind and body, which enables you to take greater care of your personal health and wellness.

The Mindfulness Based Stress Reduction programme at our Integral Health Studio in Constantia, Cape Town, offers intensive training in formal and informal mindfulness-based practices that mobilise your own inner resources of mind and body, which enables you to take greater care of your personal health and wellness.

Give yourself the gift of your own time and attention for a morning. This is an opportunity for you to retreat from the busyness of life and give yourself the gift of self-care – a time to slow down, awaken your senses, and nourish your soul The morning includes a variety of gentle guided mindfulness practices to soften the body, quieten the mind and open the heart. Meet like-minded people and reconnected with yourself and your life.See more...