Serenity Yoga is conveniently located at 15 College Street in South Hadley, MA across from Mount Holyoke College. Nestled

in the heart of the Village Commons, we offer a variety of ongoing classes that include gentle and beginner yoga, moderate yoga, yoga for kids and advanced Vinyasa yoga. Come join us to see that yoga is truly for every-body!

Love Your Yoga! Our 200-hour yoga teacher training course covers everything you need to be a great teacher and an expert

practitioner. Try our unique class, "Ultra Vinyasa: Yoga Played Loud," 70 minutes of non-stop yoga moves set to an inspiring soundtrack. Students say they've "never experienced anything like it." Or choose Yoga and Meditation, a classic style of hatha with deep holds, guided self-hypnosis (yoga nidra), ending with seated meditation. Daily classes in yoga,vinyasa yoga flow, and pilates. course. Voted "Best in the Valley" year after year. Mama Nirvana's is: A place to come recharge yourself on all levels,with positive people who offer you help, healing and acceptance in a peaceful refuge where you can relax, learn and grow. Mindful, deep, thoughtful posture instruction, plus an emphasis on breath and psychic centering practices.

We are thrilled to bring you this new, expanded, and improved Karoun Yoga location in West Springfield! We can now

give our clients the ease, accessibility, and joy of practicing yoga in the one of the most convenient locations in the Greater Springfield area! We have put together a state-of-the-art yoga facility, complete with spacious changing rooms, private bathrooms, a retail yoga clothing section, and full-time receptionists to answer any questions at any time! We are lucky offer to you some of the best instructors in the area! Every instructor has their 200 hour certification approved by Yoga Alliance, and some have completed their 500 hours of training. No matter which class, you will be lead in a safe, caring manner!

I offer alignment based vinyasa classes. My classes are fun and flowing where you are encouraged to meet yourself

on the mat. I love exploring how we can use the anatomy and alignment of the body to build a deeper awareness of ourselves moving through space. By moving the body through a variety of poses, breathing, meditating we get to know ourselves better and better. It's an honor and a joy to be able share that with my students and to be a part of that process.

I also offer corporate and private instruction in vinyasa and restorative yoga. In addition to yoga I'm a Reiki Master offering Reiki sessions by appointment.

Yoga Sanctuary provides a place of beauty, support, and caring in which to learn the uplifting art of yoga. Come home

to yourself as you enter our sanctuary - a beautiful oasis where each individual is honored and welcomed. Whether you are looking to have healthy hamstrings or an awakened heart (how about both?), we welcome you into our vibrant community. We offer daily yoga classes; Yoga Immersions and Teacher Trainings; special series classes like prenatal and postnatal yoga, toddler yoga, teens yoga, and therapeutic yoga; weekend workshops with top National teachers and other guest instructors as well as our own teachers; and private instruction (including therapeutics). Our boutique sells high-quality yoga clothing, props, and accessories. Please come visit us at the studio or online (find us on Facebook and Blogger, in addition to our own website). Namaste!

Acupuncture and Chinese Herbal Medicine at the New England School of Acupuncture. Her wellness practice is split evenly between private yoga lessons, group yoga classes, and Chinese Medicine treatments. Her specialites are women's health, emotional/mental issues, sleep recovery and musculoskeletal pain. Courtney completed her 500-hour Embodyoga Teacher Training Certification with Patty Townsend at Yoga Center Amherst in Amherst, MA and a 200-Hour Yoga Teacher Training Certification through Kripalu Center for Yoga and Health in Lenox, MA. Courtney's yoga classes soothe a tired soul and invigorate the body preparing students to reenter the world with renewed energy. Though Courtney's classes are very often an intense physical workout, all classes emphasize the importance of modification to protect and support the individual body. Also certified to teach Prenatal Yoga and a trained Birth Doula, Courtney invites pregnant women to drop in to any of her classes or inquire about prenatal yoga classes.

her beautiful sunny studio, workplace settings and beyond. All teaching is done by Arden, a certified Structural Yoga Therapist and teacher since 1992. Arden conducted research in Yoga therapy in India for her BA in South Asian Studies. She has presented twice at the International Yoga Therapy Conference in California. She was the Yoga therapist in the Parent Ed and Center for Complementary Therapies departments for 13 years at Cooley Dickinson Hospital in Northampton, Ma.

The Valley's only studio dedicated to Ashtanga Yoga, where beginners are always welcome. Florence Yoga is located 5

minutes from downtown Northampton in a peaceful, beautifully restored schoolroom. We offer traditional Ashtanga Yoga, in both Mysore style and Led Class practice, along with a changing offering of workshops/courses in Beginners Ashtanga, PreNatal Yoga, Ayurveda, Sanskrit and Meditation. All Veterans get their first four classes FREE! www.florenceyoga.com