Les Mills – RPM

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

BENEFITS

Increase your cardiovascular fitness

Burn fat

Tone and shape your legs, hips, and butt

Increase leg strength and muscular endurance without building bulk

Burn up to 600 calories in a normal 45-minute structure

Release endorphins to leave you with a natural high

45 minutes – Burn up to 675 Calories!

PLEASE NOTE: We kindly ask that you turn up at least 5 minutes before class starts to set your bike up. It is courteous to other members & the instructor can make sure you will be able to ride comfortably on the bike.

For bookings – Payment must be made before you ride to secure your bike. Cancellations from 12pm on class day may forfeit your payment/concession visit if we are unable to sell your seat. No show – you forfeit your payment.

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Membership Includes:

– A fitness assessment and programme (small fee will be charged for follow up’s and new programmes).