Description

Warm in the microwave to provide comfort to stiff, sore muscles in the neck and shoulder area. Apply muscle balm or arnica gel first for even better results. Or lay a damp cloth or paper towel against skin before applying warmed neck wrap for even deeper heat penetration – this is commonly referred to as moist heat therapy.

Can also be chilled in the freezer to provide cool down relief on a hot day or after a workout.

For heat therapy, microwave on high 1 minute, test and repeat to desired warmth.