Did my exercises and cardio, so completed week 10 of 12, wow, looks like I'm going to make it!

Best to all

__________________If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Instead of eating the leftover chocolate covered everythings from yesterday's family film afternoon for breakfast, packed them into two little snack boxes to give the kids for lunch and made myself a banana blueberry smoothie!

Made myself take my daily walk at work, knowing I'm going to the rail trail after work made me want to sit at my desk and read, I could feel my butt expanding

__________________If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

Started entering my recipes for the whole week into my WW tracker. This will save time, especially during Tax Time, and thus help me keep on track since I won't be scrambling to figure points at the last minute while working, cooking and hungry! I have also started entering my portions for dinner into the tracker in the morning to help me better plan the day.

We're having a cold spell, probably the last for a long time (I'm in Florida) so I ran with the dogs instead of walking them. They get so switched on when it is cold, they bounce around like maniacs. They are all pretty good little runners, my Westie managed to actually stay in front of me. She scampers really fast!

__________________Loving yourself is an act of will. It doesn't just happen, you have to choose it.

60 minutes on the exercise bike, haven't been making the best choices lately, but feeling a change in the wind, now if spring would only show up!

__________________If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!

... don't think about tomorrow, focus on TODAY and do the best you can//I'm not where I want to be, but I'm sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week push you to give up, Just pick up from there and get back on track