I am now 31 years old. I've been fat my whole life. I have been on every diet and have attempted to "change my lifestyle" I don't know how many times. A while ago, a doctor told me I needed to lose weight in order to have a baby and I thought that would be enough motivation for me to get it done! I was wrong! I need to do this for me and not for anyone or anything else. After I lose this weight for the right reasons, everything else will fall into place!

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Protein powder
I also like the Body Fortress brand. I've had Strawberry and Chocolate. I usually mix the strawberry with skim milk and 1/2 a banana or just with water and the chocolate with skim milk. Not bad.