Fitness Classes

* Register in advance at the Lancaster Recreation Center or call 972-218-3700 for more information.

Adult Fitness Classes

Fitness Orientation

Receive a free atrium orientation and physical assessment with a fitness atrium membership. The orientation will assist you on how to get the full benefits of the fitness equipment and determine your fitness level, i.e. BMI, strength, flexibility, blood pressure, fat count and weight.

Monday - Friday
10:00 a.m. - 4:00 p.m.

ZUMBA

Party yourself into shape! ZUMBA is an exhilarating, effective, easy-to-follow Latin-inspired dance fitness class that is moving millions toward good health. The music is upbeat and the moves are great for any fitness level.

Cycling Class

An opportunity for indoor cycling - this spin class is a great cardio workout that is set to music. You will perform intervals, warm-up and cool-down at an upbeat tempo. Must have an active Recreational ID for this class.

Tuesdays & Thursdays
6:30 pm - 7:15 pm
$20/month, $8 drop-in

Swing Out

Do you want to learn how to swing-out? Get ready to swing the night away. Bring your partner or not and swing your way to fitness and fun. Prepare for those future parties and special events.

Wednesdays
7:15 pm - 8:15 pm
$25/month, $8/drop-in

Self-Defense Class for Women

A basic course for women, ages 13-100, in techniques for personal safety, prevention, and self- defense. Physical techniques are built around gross motor skills to escape and survive an attack, using training and repetition to prepare for possible life situations. This class does discuss those hard topics, e.g. sexual assault, date-rape drugs, etc., with the basics of the legality of self-defense includes.
Wednesdays6:00 pm - 8:00 pm$40/month

Boot Camp

Come join the crew as we jump start our healthy self in a Full Body Work-Out!! Reach your full potential and watch your life transform! This exercise class combines traditional calisthenics and body weight exercise with interval training and strength training.