Ways to increase low milk supply

mine dropped really low when my daughter was 3 weeks old and i would feed her on each side and then pump for 20 mins every time now i have extra milk that i just store in my freezer (:

Rissa Morel

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06/25/14

oats are great for milk supply so oatmeal is a good choice. Use the real stuff though, not instant to get the full benefit. Healthy fats like olive oil and avocados are a must. Low fat dairy and eggs are good for dha. If your worried about milk supply keep some flaxseed and fenugreek around the house to add to your foods.

Taylor

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06/25/14

I don't believe that you are "dried up" because of low milk supply and constipation. I believe its from the food you ate. Fiber is so important, try to get creative with food... like egg omellet with spinach, smoothes with flaxseed, etc.

Linda

06/25/14

If you would like to increase your milk supply you need to nurse as much as possible for as long as possible.

I use fenugreek and drink mothers tea. But if I don't drink the tea then I don't have an abundant supply.

Deshieldsjessica

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