Playing tier one nations is a rare treat for Georgia and Milton Haig can't wait to tangle with Wales in this autumn's Under Armour series. WRU TV's Graeme Gillespie hears an excited head coach proclaim: "It's an iconic stadium against an iconic team - these are the occasions we dream about as coaches and players"

Three of the Welsh Rugby Union's members of Team GB in Rio reflect on today's confirmation of rugby sevens' inclusion in the Olympic Games through to Paris 2024. The decision, taken at the International Olympic Committee Session in Lima (Peru), is another compelling endorsement of the game, which made a spectacular debut in Brazil last year.

Anthony Joshua MBE returns to the ring six months after defeating Wladimir Klitschko to defend his WBA, IBF and IBO heavyweight titles against Kubrat Pulev at Principality Stadium on October 28, where he is aiming to be a knock-out.

Jamie Roberts says tackling world champions New Zealand is one of the 'greatest challenges in rugby' as they ask questions for the entire match. And he warns his teammates that playing the All Blacks will be the toughest game of their careers.

The new Principality Premiership season kicks off this weekend with defending champions Merthyr beginning their defence of the title against Cross Keys in the East division. Coach Dale MacIntosh and Phillip Rees are expecting a tough season ahead.

Lead Volunteer Gemma Sherlock sees the Rhondda Miners Cluster as a perfect pathway for young girls in the area to work towards Under 18 and senior rugby as the cluster continues to go from strength to strength.

With applications now open for the next intake of WRU apprentices, a number of current trainees offer a glimpse of what their apprenticeship has done for them, including Kira Philpott who declares it has changed her life!

In an exciting development for Women's Regional Rugby, Rygbi Gogledd Cymru will join Cardiff Blues, Dragons, Scarlets and Ospreys for the upcoming season. WRU TV headed to Colwyn Bay to speak to one of its new recruits, Wales Women international Rachel Taylor.

Ysgol y Berwyn School club hub officer Euros Jones uses a unique Welsh-centric programme to encourage youngsters to the game with Sam Warburton, Leigh Halfpenny and George North just some of the heroes that the likes of eight-year-old Moli aspire to be.

As part of her role as a Lions Home Ambassador, WRU apprentice Kira Philpott, supported by her fellow apprentices, organised a Disability Rugby Lions Legacy festival at the WRU National Centre of Excellence.

Head coach Bernard Jackman and chief executive Stuart Davies, along with WRU chief executive Martyn Phillips, discuss the vision for the future of the Dragons where the aim is for the region to become a Welsh-centric production line of talent.