RCSS ProAntium (Double Chocolate Cookie) - Protein - Post Workout
Dosage: 2 scoops in 18 oz cold water
Form: Shake
Taste: 7/10
Mixability: 10/10
Effectiveness: 10/10 - I usually use 24 oz water for 2 scoops but wanted to try and see how it tasted as a milkshake texture and wasn't that great...way too thick! 24 oz is the way to go!

Today is the day...it's always the day...I wake up every morning with a smile on my face and a fire burning in my gut...I REFUSE to not do something, at least one thing, EVERYDAY to get me closer to my goals...I WONT STOP OUTWORKING!!!!

Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
Form: Shake
Taste: 10/10
Mixability: 10/10
Effectiveness: 10/10 - After those tempo squats today, I'm pumped to see if there's any DOMs tomorrow! Have been doing some cardio to also aid in recovery but no other changes than that!!!!

RCSS ProAntium (Double Chocolate Cookie) - Protein - Post Workout
Dosage: 2 scoops in 24 oz cold water
Form: Shake
Taste: 9/10
Mixability: 10/10
Effectiveness: 10/10 - Taste is beginning to taste a little too sweet for my liking...and I have a sweet tooth! Still great and enjoying it! Easy shake to down post workout AND saves my stash of Cellucor Whey for when I have time to enjoy it

Current Supplement LogsCore Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
Dosage: 2 scoops in 11 oz cold water
Form: Shake
Taste: 12/10
Mixability: 10/10
Effectiveness: 9/10 - You can easily tell a good product that promotes the "pump" effect VS a bad pump product when you work in the lower rep range like my ME days. Often on these days, pump is easily less than my other days simply because the sets are lower reps but EVEN today my pump was going stronger than usual on my previous ME days!!!! Only downfall was that today was the first day I notice less of the "energetic" effect that I've become accustomed to. Still great!!!
~Pumps: 10/10
~Energy: 8/10
~Focus: 10/10
~Overall Aggressiveness: 11/10

Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
Form: Shake
Taste: 10/10
Mixability: 10/10
Effectiveness: 10/10 - Well I think it's safe to say that I like this product better than Xtend which is a BIG thing to say in my books as Xtend was one of my top intraworkout BCAA's previously!

RCSS ProAntium (Double Chocolate Cookie) - Protein - Post Workout
Dosage: 2 scoops in 24 oz cold water
Form: Shake
Taste: 9/10
Mixability: 10/10
Effectiveness: 10/10 - Same as yesterday, taste is starting to become a little "too" much but still a great product! May be time to switch and try a different protein!

Current Supplement LogsCore Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
Dosage: 2 scoops in 11 oz cold water
Form: Shake
Taste: 12/10
Mixability: 10/10
Effectiveness: 9/10 - Another great day in the gym!!! Energy effects were the same as yesterday's...slightly diminished from what I was used to feeling so had to give myself that extra push but my pumps, focus, and aggressiveness have NEVER been better!!!
~Pumps: 10/10
~Energy: 8/10
~Focus: 10/10
~Overall Aggressiveness: 11/10

MHP Protein Pudding (Chocolate) - Protein - Post Workout
Dosage: 1 can
Form: PUDDING!!!!!
Taste: 10/10
Consistency/Mouthfeel: 10/10
Effectiveness: 10/10 - Gunna just say that these cans of pudding are BETTER than any sludge I've EVER made! Perfect consistency and no gritty mouthfeel at all! Wasn't sure if it was going to have that metallic taste from the can and was surprised that it didn't! Really great tasting stuff! Can't wait to try the vanilla!!!!

no excuses...no time off...never stopping...I'm nothing special...THIS is nothing special...WHAT I DO IS NOTHING. SPECIAL...Bust AZZ everyday damn day and NEVER GIVE UP...now...TIME TO GET SOME INTENSITY IN THIS F#$KIN LOG!!!!!!!

Current Supplement LogsCore Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
Dosage: 2 scoops in 11 oz cold water
Form: Shake
Taste: 12/10
Mixability: 10/10
Effectiveness: 10/10 - Energy was on point!!! May have been lack of sleep or other factors for the past 2 days but either way, I HAVE NOT HAD A BAD WORKOUT YET!!! Of course, I havent had a bad workout in a year, STILL gotta give props to this preworkout!!! As of now, I really cant decide if Core FURY or Cellucor's C4 is my favorite pre workout...both give me tons of energy, pumps, focus, and aggression...damn is it a TRUE battle for 1st!!!!
~Pumps: 10/10
~Energy: 10/10
~Focus: 10/10
~Overall Aggressiveness: 11/10

Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
Dosage: 1 scoop mixed with 37g dextrose in 24 oz cold water
Form: Shake
Taste: 10/10
Mixability: 10/10
Effectiveness: 10/10 - Got asked by some bro what I was sipping on...he said and I quote "bro what the hell are you drinking?! It smells f#$kin good!"...haha...yes bro...it does smell good

MHP Protein Pudding (Chocolate) - Protein - Post Workout
Dosage: 1 can
Form: PUDDING!!!!!
Taste: 10/10
Consistency/Mouthfeel: 10/10
Effectiveness: 10/10 - As tasty as ever and PERFECT for me lately as my schedule has been busier than ever!!! 30g protein per can isn't too bad...only wish there was more since my intake is 300g per day haha

Ever think about competing? I'd love to see what you could do without limiting yourself with the tempo (I understand it fits your current goals, though). Pittsburgh Monster Bench and Deadlift March 30th, man!

Ever think about competing? I'd love to see what you could do without limiting yourself with the tempo (I understand it fits your current goals, though). Pittsburgh Monster Bench and Deadlift March 30th, man!

Definitely thought about it! I go thru phases of training such as tempo work, overall increased load work, volume, etc. Plus I'm still a long way from my goals in bodybuilding AND powerlifting and kinda wanna hit them before I compete in either...who know's though!!! I may have to go check that out Thanks for the heads up man! Where you based out of?

Definitely thought about it! I go thru phases of training such as tempo work, overall increased load work, volume, etc. Plus I'm still a long way from my goals in bodybuilding AND powerlifting and kinda wanna hit them before I compete in either...who know's though!!! I may have to go check that out Thanks for the heads up man! Where you based out of?

I'm in Beaver County, PA but I train in Weirton, WV. I hear what you're saying, but the best way to motivate yourself is to have a competition in mind to train for. You learn so much when you're there, too. I say fück waiting, just step up and compete and see where you're at right now. You never know what you'll do on the platform or the stage until you get up on there!

Especially the numbers you're at now, there's no reason to put off competing in powerlifting. You'd already be very competitive at pretty much any level. What do you weigh currently?

I'm in Beaver County, PA but I train in Weirton, WV. I hear what you're saying, but the best way to motivate yourself is to have a competition in mind to train for. You learn so much when you're there, too. I say fück waiting, just step up and compete and see where you're at right now. You never know what you'll do on the platform or the stage until you get up on there!

Especially the numbers you're at now, there's no reason to put off competing in powerlifting. You'd already be very competitive at pretty much any level. What do you weigh currently?

Oh cool man! Yeah we'll see how things go and if my schedule could even allow it haha. Currently weight anywhere from 208-216 lbs...weight fluctuates A TON...woke up 215 lbs 3 days ago and then this morning was 208 lbs haha

MHP Protein Pudding (Vanilla) - Protein - Post Workout
Dosage: 1 can
Form: PUDDING!!!!!
Taste: 10/10
Consistency/Mouthfeel: 10/10
Effectiveness: 10/10 - WOW I have to do a video review on this!!! The vanilla was the SAME as the chocolate!! LITERALLY tasted like vanilla pudding with NO metallic can taste!!! Texture and consistency was great!!!!

MHP Protein Pudding (Vanilla) - Protein - Post Workout
Dosage: 1 can
Form: PUDDING!!!!!
Taste: 10/10
Consistency/Mouthfeel: 10/10
Effectiveness: 10/10 - WOW I have to do a video review on this!!! The vanilla was the SAME as the chocolate!! LITERALLY tasted like vanilla pudding with NO metallic can taste!!! Texture and consistency was great!!!!

...high rep compound movements have provided me with the most growth...time to INFLICT that pain onto my arms...I WILL HIT A 1 PLATE CURL AND A 2 PLATE CLOSE GRIP BENCH FOR 4 SETS OF 20!!!!! WATCH ME!!!! DOUBT ME!!!!! IMA F@&KIN OWN THIS SHYYYT!!!!!!!

MHP Protein Pudding (Vanilla) - Protein - Post Workout
Dosage: 1 can
Form: PUDDING!!!!!
Taste: 10/10
Consistency/Mouthfeel: 10/10
Effectiveness: 10/10 - MAAAAN do I love these!!! Seriously with how busy my schedule has been, the extra couple mins it takes to make a sludge makes a difference between me being on time or late for work/school! Convenience is key right now for me!

MHP Protein Pudding (Vanilla) - Protein - Post Workout
Dosage: 1 can
Form: PUDDING!!!!!
Taste: 10/10
Consistency/Mouthfeel: 9/10
Effectiveness: 10/10 - Texture was a little off today simply because i put it in the fridge to see how it tasted at a lot colder temperature...had to stir it for a while to get it right but DAAAMN!!! Flavor was 3x better colder!!!!!!

FINAL CORE FURY REVIEW WILL BE POSTED UP WITHIN THE NEXT COUPLE OF HOURS

Your veins are bursting through your skin, your muscles sore. Your calluses burn like pure fire, screaming out for you to stop. Your mind races, anxious, and you stare at the bar on the floor like Custer making his last stand. Are you nervous? No. Scared? Not in the slightest. You’re furious, down to your very core, and right now smashing that weight as if it owes you money has consumed you. It’s time to unleash the FURY!

Does that sound like your last workout? If not, then let’s be blunt: you are not training hard enough. Maybe you were tired. Maybe work stressed you out. Or maybe, you didn’t want it bad enough! Maybe the fury doesn’t burn in you like it burns in most of the greats. Or, maybe, your pre-workout formula simply is not up to snuff!

Whatever the reason, the solution is here. Now, every supplement company is going to tell you two things about their pre-workout product: one, that their product is different from everyone else’s, and two, that you will have the best workout of your life when you take it. Yet, here we are, thirty some years into the pre-workout product business, and the same tired formulas are dragged out again and again, loaded with pixie dust, proprietary blends, and low quality ingredients.

Core FURY bucks that trend. It reinvents the wheel by not trying, or claiming, to reinvent the wheel. There is no super-secret-highly-confidential-limited-release-slap-your-mom-and-steal-your-uncle’s-wallet ingredient! Why? Because you don’t need them and they don’t work! What you need is an intelligently designed, non-proprietary blend pre-workout product with high-quality, proven ingredients, in doses that reflect the clinical research and are chosen to work in concert with one another. That is Core FURY!

Dosage:
2 scoops in 12 oz cold water
(2 scoops in 10 oz if you like it really strong)
(2 scoops in 14 oz if you like it very dulled down)

The moment you open the tub a big smell of vanilla comes out and is truly pleasing to smell!…As long as you don't inhale the dust like I did

Profile (10/10) - Its awesome when properly dosed products actually hold up to label claims!!! Everything on the profile is clinically and scientifically dosed correctly with proper blends…and NO PROP BLENDS TOO!! BIG plus as I like to know exactly what I'm ingesting.
(Link to scientifically backed research on dosage of product with references: http://www.corenutritionals.com/supplements)

Mixability (10/10) - Dissolved in about 3 quick shakes (2 seconds) WITHOUT using a blender cube or anything! No grit at the bottom of the shake and all dissolved well into the water!

Texture/Mouthfeel (10/10) - No gritty texture when you drink it and feel feels refreshing the moment it hits your tongue! Went down smoothly and never had an unsavory mouthfeel like you sometimes get with pre workouts!

Taste (10/10) - Let me begin by saying I wasn't sure what to except with the Cherry Lemonade…but I was pleasantly surprised!! WOW did Doug Miller hit this one outta the park! Literally my FAVORITE lemonade tasting pre workout! And compared to Core ABC's lemonade flavor was easily 10x better!

Value/Effectiveness (11/10) - Although all Core Nutritional products are a little more pricey, ITS WORTH IT! This product was BEYOND effective!
Pumps: 10/10
Euphoric Feeling: 10/10
Energy: 10/10 - Constant flow with no crash and just an all around great supply of energy throughout

Overall (11/10) - My performance has increased since beginning this log and FURY is tied with Cellucor's C4 as my favorite and most effective pre workouts I've ever had! I really cannot say enough about this product! It's definitely worth the price and when it comes down to it, you wanna get what you pay for and with Core FURY, you definitely get a high quality product that surpasses label claims!

Current Supplement LogsGiant Sports BIOSHOCK (Lemonade) - Energy/Pump/Focus - Preworkout
Dosage: 2 scoops/Entire Packet in 16 oz cold water
Form: Shake
Taste: 8/10 - Was actually a great flavor until about 6 sips in when it got a little too sour for my liking! Will definitely try with 18-20 oz water!
Mixability: 8/10 - Slight foam at the top and a little residue at the bottom but no clumps or anything too bad!
Effectiveness: 8/10 - Energy, pump, and focus felt very good! Smooth energy throughout with no crash post workout and no jitters or anything intraworkout! The main reason this only gets an 8 for effectiveness is because I literally JUST had Core FURY which was one of my favorite preworkouts yesterday and it was on an entirely new level than this product. I would rate this along the lines of a ProSupp's My. Hyde...overall very good!
~Pumps: 8/10
~Energy: 8/10
~Focus: 10/10

COME AT ME BROOOO!!!!! IM A F#$KIN ANIMAAAAAAAAL!!!!! TIME TO FORCE MYSELF TO GROW!!!!! ILL PUT MYSELF THRU HELL TO ACCOMPLISH MY GOALS!!! WHATEVER IT TAKES!!!!! IF THIS IS GUNNA END IN FIRE, THEN WE'RE ALL GUNNA BUUUUUURN TOGETHER!!!!!