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Omega 3-6-9 Fish Oil

How much do you take on a daily basis. I keep reading that 30g is whats needed to support gut health, lipids, and keep body fat gain to a min. To me this seems like a shit ton. I think if I tried to take this much fish oil I would not be able to get off the toilet...

So please let me know your thoughts on this and how much you think is needed. Thanks.

Omega 3 Is all you need. Most people get plenty of the pro-inflammatory 6 and 9 in their diets. Adding to it is foolish. You should shoot for 3 grams of combined dha and epa. Not just 3 grams of fish oil. Read the back of the bottle and take enough to achieve that.

There is a supplement section for these types of questions. He wasn't being a dick....he was just pointing out you're stupid without being rude about it. To simplify things you posted a supplement question in the anabolic area...