been doing ok at 2 caps 30 minutes before bed....when i take 1 cap before cardio it comes out to the full 3 cap dose. improved mood is being noticed by others. sleep is very deep, lol-this is and never has been an issue on masshgh. if anything it was too deep, lol.

been doing ok at 2 caps 30 minutes before bed....when i take 1 cap before cardio it comes out to the full 3 cap dose. improved mood is being noticed by others. sleep is very deep, lol-this is and never has been an issue on masshgh. if anything it was too deep, lol.