Articles & Videos

Please take a moment to peruse the articles and videos featured on this page. The Food Addictions Series (FAS), bottom right, is a special series of videos that offer a complete preview of my 'signature' process for producing change. The series is aimed at the particular problem of Food Addictions. Even if food addiction is not your issue, viewing these videos will give you a great example of how the process works.

This process, known in the field as Cognitive-Behavioral Strategy, is an approach that has been clinically proven to be extremely effective in over 500 clinical studies and counting. The FAS series show-cases my unique style, which integrates cutting edge research and utiliizes modern technology to maximize effectiveness.

Enjoy!

The OBX Project

This series chronicles the evolution of a research project aimed at demonstrating my unique process as well as providing scientific data to support validity. You will find ample proof that these techniques are powerful and effective.

This series demonstrates Cognitive-Behavioral Strategies for getting a good nights sleep. It is all about changing our beliefs about sleep and our thinking during the night. Learn how to think properly about sleep and low and behold - sleep happens!

This series explores strategies for creating an 'execiser's mindset'. Maintaining an exercise program is difficult because of how the brain works to conserve energy. Learn about the opposing forces in the brain and how to overcome natural resistance to exercise. You will be amazed at how self-discipline and motivation are constructed by simply infusing well-designed thoughts into the system.

Most of us have had the experience of starting off strong with an exercise program only to eventually quit. This usually doesn't happen suddenly, rather it is a slow, predictable 'fade to black'. This series explores this phenomenon and answers the questions: Why does this happen? What can I do about it? You will learn about powerful ways to pre-empt this 'fade to black' so that you can start strong and stay strong for good.