Spinach - Fresh Herbs Israel

SPINACH

Spinach (Spinacia oleracea) is an edible flowering plant in the family of Amaranthaceae. It is native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to 30 cm. Spinach may survive over winter in temperate regions. The leaves are alternate, simple, ovate to triangular-based, very variable in size from about 2-30 cm long and 1-15 cm broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem.
Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium and omega-3 fatty acids. Recently, opioid peptides called rubiscolins have also been found in spinach.

Israel agricultural facts

Fruit and vegetables grown include citrus, avocados, kiwifruit, guavas and
mangoes grapes from orchards located on the Mediterranean coastal plain.
Tomatoes, cucumbers, peppers and zucchini are grown commonly throughout the
country, whilst melons are grown during winters months in the valleys.
Subtropical areas in the country produce bananas and dates, whilst in the
northern hills apples, pears and cherries are grown.