Tag: learning from a pigeon

I have just witnessed a perfect example of 'dancing in the rain' rather than 'waiting for the storm to pass'. A pigeon, drenched in an ongoing downpour, took the opportunity to really embrace the moment – spreading its wings wide, wide open, letting the rain reach every part of its body, stretching its neck skyward …

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An art …? Really?

Yes, I believe there is an art to achieving a state of relaxation and general wellbeing. But the good news is, it’s a simple, natural and effective process. Join me in bringing balance to modern-day living and allow yourself to be free from stress.

Sandra Stafford
Meditation Teacher
Wellbeing Practitioner

Letting go of stress

Stress and tension drain your energy levels. When you free yourself from stress, your mind and body can begin to restore that energy. The techniques for letting go of tension and stress can be remarkably simple. For more details and to book an initial session to get you started, or to find out more about my courses, workshops and drop-ins, contact me at wellbeing@sandrastafford.co.uk