Hey Friends! I'm sharing this post again from 2 years ago because I love it, I believe in it, and I've heard from hundreds more people since I first published it whose lives have been changed by the message (yay!) And I also want to give more books away. (see bottom of post. … [Read more...]

If you've been around here long, you've probably heard me talk about how I eat, which is pretty well summed up as "Everything in moderation." It's been that way for nearly 16 years, ever since I gave up dieting and made some radical changes in my relationship with food and … [Read more...]

Energy balls are one staple snack food I have in my fridge almost all of the time. I shared a recipe for our favorite energy balls within another post a couple years ago, but as I am cleaning up my archives, I wanted to give the recipe it's very own post. It is worthy. … [Read more...]

Do you think about food all of the time? Do you dwell on what you just ate, or what you might eat next? Do you find yourself staring into the fridge when you're not even hungry? I watched as my teenage son walked into the kitchen yesterday and did the fridge-stare. "I hate … [Read more...]

Most of you know that I spent many years of my life preoccupied with diet, exercise and my body image. I was wrapped up in a bunch of lies, and couldn't find my way out. I had a college degree in sports medicine and I was a professional fitness instructor and personal trainer, … [Read more...]