Friends Who Are Going

Friends Attending

Friends Attending

Friends Attending

Description

Suitable for beginners or experienced yogis alike - and particularly good for those of us that are stiff, sit at a desk all day or who do sports like running, cycling and HIIT that make our bodies tight and achey.

I will guide you on a gentle but powerful journey that will restore movement and flexibility to your body, peace and calm to your mind and leave you feeling powerful and connected to yourself again.

This class is flowing vinyasa style, blending elements of Astanga and Iyengar yoga traditions, breath work and Qigong.

Classes run at our beautiful little studio in Forest Hill on Havelock Walk, moments from the train station and bus stop. Our classes are strictly limited to 7 participants so you must book in advance to guarantee your place although we may have drop in spots available if you're lucky!

My top wellness tip:

If you had a dog, you never walked it, fed it junk food and tied it to a computer for 11 hours a day and only let it sleep for 5 hours a night, how do you think it would behave and how long do you think it would live?! Please - don’t do this to yourself :)