From The Blog

An opposing player tripped him, he fell to his knees and slid into the boards.

I was following the rest of the play and the student working with me pointed out he was hurt.

Looking down at the end of the bench, he was standing and shifting his weight back and forth from leg to leg and was bearing weight on the leg no problem. The whistle blew, so he went out for a quick skate to test it while there was a stop in play.

When he came back to the bench he was wincing and gave me a look that said he wanted some help.

As we walked into the dressing room, he had a bit of a limp.

Once he sat down, I started taking his gear off and there wasn’t much of an issue pain wise.

There was some tenderness just above the knee cap and his range of motion was pretty good, a bit of pain with muscle testing and some minor swelling in the area. We pulled him from the game and had him ice the quadriceps.

After the game he came into the treatment room and asked what he should do that night? Since we had a game the next night, I advised him to ice the quad, elevate it and take some ibuprofen.

Then the discussion started.

The student I was working with thought it was better to get inflammation to the area rather than prevent it.

After we discussed it, we still decided to go with ice and anti-inflammatories.

Treatment for Acute Quadriceps Contusion

There has been so much debate over this for the last while, it’s no wonder there was some confusion for treatment protocol.

We use ice as a treatment application to reduce pain with acute injuries as well as reduce inflammation. While there is much debate on whether to reduce inflammation, the body has a tendency to over do it, so in the acute stages (in order to manage pain and mobility) ice is a good thing.

As with any other injury, you want to make sure you do a thorough assessment to determine its severity.

If you’re working on the sidelines in sport, your assessment happens immediately on impact or collision that causes the contusion.

Running through a quick checklist in your head can help:

Was the collision severe enough to cause a fracture?

Can the player bear weight?

Did they need help to get off the ice or playing surface?

If they can bear weight, are they walking with a limp?

Are they able to bend the knee?

Once you get them into your treatment room, or away from play, your more concise assessment can start.

In order to treat a mild contusion an application of ice while the knee is braced in full flexion (this can be done using a large tensor bandage), puts a stretch on the muscle and helps maintain range of motion but the bracing should not be done for extended periods of time because it can weaken the tissues. One study showed that bracing for 24 hours immediately after injury (in addition to stretching and strengthening exercises after brace removal) had people back to full athletic function in 3.5 days.

For the first day or two continue with ice and anti-inflammatories to keep the swelling down. Use passive and active range of motion to keep the surrounding joints moving as well as preventing tissue changes.

With any hip or thigh injury, if the person can’t bear weight (grade II or III) they should be sent for more advanced medical care.

Photo by: The US Army

Return To Play For Massage Therapists

Once past that initial 24-48 hours and swelling has started to go down you can look at getting your athlete involved in their sport again.

In the case of a Grade I, this could be the next day, Grades II-III will take longer and if the athlete has been sent for more advanced medical care, their return to play should be coordinated with feedback from the doctor.

It will be rare to see an acute quadricep contusion in a clinical setting, but if you are interested in or are already working in sport, there is the potential to see this all the time. While there are many guidelines that can be used, good clinical reasoning on your part will be the best guideline for whether an athlete can return to play again. The player treated in this story was back on the ice and in the game the next night. Using some ice and anti-inflammatories helped manage his pain when he got home that night, so that he could get a decent sleep. The next day, the swelling had gone down, he was functioning well and we put a bit of extra padding in place for protection. Athletes are a bit of a different breed compared to the general population in cases like this, they will do whatever they can to get back in the game and sometimes to their own detriment. In his most recent book Ron MacLean tells a story about Trent McCleary, a former NHL player who repeatedly used his body to block shots which meant constant swollen and bruised ankles and knees, and the odd charley horse that took him out of a game or two. But he didn’t like to get out of the way because he thought that was putting himself ahead of the team. Besides, he was getting good at managing contusions with ice and flexing.

As the creator of the site, I hope you like what you’re reading. I’m a Registered Massage Therapist in Victoria BC, former Massage college clinical supervisor, First Responder instructor, hockey fan and volunteer firefighter. Come hang out on the facebook page, where we can share some ideas about how to improve the perception of the Massage Therapy industry.

As the creator of the site, I hope you like what you’re reading. I’m a Registered Massage Therapist in Victoria BC, former Massage college clinical supervisor, First Responder instructor, hockey fan and volunteer firefighter. Come hang out on the facebook page, where we can share some ideas about how to improve the perception of the Massage Therapy industry.

This site is a collaborative blog dedicated to your success as a Therapist. We want to raise the awareness of Massage Therapy as well as the great people that perform it. If you want to improve and believe in advancing the industry read more on the ABOUT page.