The CrossFit Open season is less than two weeks away and most gym owners have their hands full in terms of planning and preparation for the weekly workout. The CrossFit Open is a great time to encourage your athletes to take on a new challenge, which in my experience...

I’ve added alternate workouts to each Friday for those of you that live in different time-zones or run separate workouts in addition to your Friday Night Lights workouts. These workouts are low-skill/low-demand by design to accommodate the open.

Hi All- You will notice starting on February 23rd and February 24th that there is no workout programmed. For the entire 5-Weeks of the CrossFit Open, the Open Workout and class plan will be programmed for each Friday once it’s announced. Additionally,...