Holy cow! Beachbody On Demand will be here soon and I couldn’t be more excited. As a top coach, I have been given access to the Beta version of the application and it’s awesome! The entire Beachbody library is being loaded onto the site and I can already stream a bunch of them right from […]

P90 is P90X’s little, less challenging brother. This program releases here in a couple of days and we here at Coach Ryan Gillespie get the release information first. The official release date is September 22nd, but Beachbody could always release the program a day early. No worries, if you are on our list, you will […]

One of the biggest announcements this fall is the new workout program coming to the family of P90X workouts. P90 (once again short for Power 90) is the new program that has a little different approach to fitness than the original Power 90 or P90X. This program is designed as an on-ramp, or starter program… […]

I’m excited. Beachbody has just put forth their best deal ever. BY FAR. The 3 latest, most cutting edge programs… the best supplement… and other goodies for a stupid low price. This deal is amazing and will save you hundreds of dollars if you jump on it. I am talking about the Coach Showcase Challenge […]

Fun weekend. But I don’t feel so wonderful today. It was mostly worth it. It’s time to pull things together and get the situation moving in the right direction again. Sound familiar? The number one priority? Nutrition. Getting that consistent diet nailed back down and getting junk foods off the menu is key to not […]

Can’t say I have ever been a big fan of the mixed martial arts workouts. Kicking and punching just isn’t my thing. I would rather grab some weights and destroy some muscle tissue. That to me, is fun. Call me wackadoodle or whatever. I have to say though, P90X3 MMX is different. Yes I’m a […]

This has turned out to be one of my favorite P90X3 workouts. It’s the perfect mix of chest and back… with a side of shoulders. And to finish? Bi’s and tri’s baby! Back to back… with very little rest. A huge day in the program that really accentuates the Strength phase of P90X3. With this […]

I have developed a custom P90X3 schedule for the Classic Program. This schedule will tell you what to do each and every day and includes a motivational quote for each week. So not only will you know what is on your P90X3 schedule… you will have a thought or theme for the week! Print this […]

It seems that every other fitness meme on Facebook is a picture of a collapsing animal labelled with the text LEGDAY across it. Legday has sort of become the day that everyone dreads (if they they are doing it right) and a bit of a internet phenomenon. I’m glad it’s getting the deserved attention as […]

Plyometrics is jump training. Think of basketball drills and jump cardio. That’s what a plyometrics workout is like. Basically HIIT (High Intensity Interval Training) on crack. A good “plyo” workout will work your cardiovascular system, legs, and core… so it’s much more efficient than most traditional cardio workouts. And plyometrics has been the cardio cornerstone […]