Sound Consumer archiveMay 2013

What if there was only one disease? In a way, there is, and diet plays a role in its prevention and cure. According to a growing body of research over the last few decades, most chronic health problems are branches on a single disease tree.

A cornerstone of an anti-inflammatory diet is that it's rich in fruits and vegetables — the more colorful, the better. Here's a rainbow of foods you'll find in our produce departments right now, and some simple, fun ways to enjoy them you may not have tried.