Importance of Health

Exercise and diet is considered to be an important determinant of health and sickness. Overweight is associated with the onset of major chronic diseases leading to complications and problems in children and adult. Childhood obesity/overweight is very often a risk factor for obesity in adulthood, compared to adult onset obesity.

Presence of Exercise & Proper Diet

Good health leads to a normal life. Earlier children spent the majority of their free time playing outdoor games which meant that they were automatically getting more physical activity. That’s why, children nowadays become malnourished because they lack the proper nutrition and exercise. Healthy eating and exercise habits should be thought as a pair, one cannot go without the other, for the child’s best health.