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Dedicated to a man I have known for many years who has worked in true honesty and grown as a human being. An inspiration of what a person can achieve. A man I am honoured to have as a friend. – To Dion. Currently I am engaged by a company to help, assist and support [More Info]

This is a question that plagues many athletes. Many people assume that running and weightlifting don’t work well together. If done right, these two sports in conjunction can help you achieve your fitness goals. Read on to learn more about running and building muscle simultaneously. The Short Answer: Yes You can absolutely run while gaining [More Info]

Going through a very rough patch of ill health or misfortune takes its toll on you physically but even more so mentally. At times, when you have been ill or unwell you don’t have the time to stop and think about what you are thinking about and analyse it. You are generally unaware of whether [More Info]

Lifting weights helps you build your muscle strength, but if you want that strength to be beneficial in some other activities as well, such as group sports or running everyday errands, you have to build your endurance too. Your stamina plays a significant role in your overall fitness level and performance and to be able [More Info]

Do you have any questions or need support? John is happy to help, please visit his site for more information. Website: neptune or Email: John.rahme@neptune.net.au × Dismiss alert I must open up this piece of writing with a statement to let you the reader know of my academical status and also make you aware of [More Info]

If you’re a dedicated gym monkey, then you should be no stranger to using supplements to boost your work out. It’s common practice to pop a protein shake before your workout or load up on carbs afterwords. But what else can you take to ensure your body is at it’s healthiest? It turns out nature [More Info]

Here is a very useful video filmed at the Getstrength Factory gym, the boys in action with their Knee Wrapping technique. The key point is to keep your leg straight while wrapping, it is very handy to get your training partner to help to keep your leg straight or even wrap your legs if you [More Info]

Ashley Jones I was recently in Tokyo and was able to spend time with a colleague and friend Andrew Jackson, formerly of Christchurch, but now Head strength and conditioning coach of Ricoh rugby club, based in Setagaya, Tokyo. Ricoh is one of the 14 teams that make up the Top League competition within the [More Info]