Uncategorized

We had some really great questions this month! Here are a few: How do you handle non supportive family members? How do you get into meditation for your goals? What do you think of fat burners? Should “cardio only” days be counted as “non training” days for our food calculator? What are your thoughts […]

Program Introduction: This workout is a great get in gear program from Coach Sam! Our main focus is going to be firing up those legs with an intense mix of supersets and plyos! Let’s shape those gams, and have you crawling out of the gym (in a GOOD way!). Before beginning this program […]

Boy do I have a treat for YOU today! 2 of my amazing figure competitor clients have been quietly getting ready for the 2017 Arnold Amateur competition. And as of today, they are only a few short days from stepping on stage! The Arnold Sports Festival is a HUGE show, and one of the most […]

So you love the idea of getting on stage, showing off your hard work, and wearing sparkly two piece suit to top off all your fabulousness huh? I can remember back when I first started competing in 2010. I was really green, wet behind the ears, and preeeetty much didn’t know what the heck I […]

Ok, so we both know what you’re here for… You are desperately scouring the internet to see if waking up at the crack of dawn, before you eat ANYTHING, to do fasted cardio for fat loss is worth your time at all. I swear to you, this topic is probably one of the most hotly […]

Wow, where and how do I even begin with this one… You know what boils my blood? There seems to be this kind of underlying, unsaid, unspoken belief that fat loss and changing your body is easy. Like just showing up at the gym, and simply doing a workout is enough to bring about change. […]

I am a HUGE proponent for keeping a logbook for all of my work in the gym. In fact, I instruct clients to do so for each and every workout. By recording what you’re doing, you can see how you are improving over time. And what’s even more is that you get to place an […]

Let’s be real – posing is EVERYTHING in bodybuilding. In this game of smoke and mirrors, it’s all about the illusions you set forth on stage. Being sure to present your best, and to really play up your strengths – while hiding your weaknesses! So let’s take a moment to go over some figure posing […]

I remember this one day very distinctively… I was probably around 9 years old, maybe not quite 10. My cousin and I were bathing in the tub as young kids often do. She was probably around 11 or 12 at the time. I had stood up after a war with water and suds. Soap in […]

After 11 National Level Shows… Finally An IFBB Pro! I’m so convinced my success this year in reaching my goal was because of Roxie. Hands down. Best investment I have made and I only wish I would have done so sooner. Amy is a long time client, and to me, the best way to share […]