In this video training, I talk about cooking as an important part of healthful eating, and review the New York Times cooking app, which I’m really enjoying. Even if you don’t enjoy cooking now, you may learn to once you discover all the benefits.

About Me

I’m a Certified Health Coach and Behavior Change I’m a Certified Health Coach and Behavior Change Specialist with a degree in Exercise and Sport Sciences and a fitness and wellness specialization from the College of Health and Human Performance at the University of Florida.

My special interest is helping people move out of unhealthy sedentary lifestyles and into healthy active ones that can be sustained for a lifetime. To learn more and to register for a FREE 30-minute Health and Wellness Planning Session, visit the Get Started page, call 407-504-2326, or email hi@adamdudley.me.