Thursday Workout: BP, DL, Tabata

STRENGTH

A. Close Grip Bench Press, 1-1-1-1-1

B. Deadlift, 1-1-1-1-1

Do all 5 singles on the bench press, then all 5 singles on the deadlift (work between 80-90%). If large group, one group can start on the deadlift and another group can start on the bench press. Try to do a rep every 90 seconds if possible once you start your working sets.