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Beginners to Advanced, come join the collective of like minded. Join Swami Yogamani one of Auckland's most experienced teachers for expert guidance. This course approaches the Art and Science of Meditation in a way that’s realistic, authentic, practical and achievable for ALL.
Learn to understand and calm the busy mind, increase your vitality, and happiness, Improve your sleep and kick stress and anxiety to the kerb! Lay down and restore promote calm and live in ease to your highest potential.