From the essential Fitnus collection of fitness wall
charts, featuring the path to the perfect women's aerobic workout on the
popular elliptical cross-trainer! Includes spectacular life-like illustrations,
slick graphic design, and crucial information on health benefits, muscles
trained, proper timing, and target heart rate zones. This is the same poster
that hangs next to the elliptical trainers in most major gyms...here's
your chance to have it hang next to yours!