Don’t Consume It More Than 4 Days: This Mixture Will Help You Lose 4 kg And 16 cm Waist In Just 4 Days – Recipe Ingredients: 300 ml of kefir (or yoghurt low in fat) 2 tablespoons of teaspoon of linseed 1 teaspoon of cocoa powder plums

Anyone with a BMI of 25 or higher is considered overweight. If you're like most people with our comfortable lifestyles, fighting fat is never ends. Here are nine exercises that put you ahead of the game.