In this article we are exploring the differences between anger management or emotional resilience! We are looking at a CBT technique called ANGER MAPPING! Anger Management is undoubtedly the most common area that I am

By Lin Sharpe Metaphysical Teacher and Coach/ Health Nut Food for most of us is an important part of our daily lives, even an emotional experience. With varied results, research has been done on food and

Stress Body Tracing™ is a system that combines Mindfulness, Cognitive Behavioural Therapies and Relaxation Tools to aid in identifying key stress areas within your physical body and the awareness of any emotions and triggers that

These 5 habits are keeping you stuck because they lower your energy vibration and invite negative people and experiences into your life! CRITICISM TOWARDS YOURSELF & CRITICISM TOWARDS OTHERS! When you criticise others you

What do counsellors offer young people? A non-judgemental listening approach Time to express all feelings without taking their actions or words personally The space to find their own solutions while being gently guided The ability

Preparing for Visualisations… We are going to take a minute to bring ourselves into a place of peace, warmth and relaxation Sitting comfortably, anchor your feet on the floor and imagine yourself feeling solid, safe

We speed through our day on automatic pilot. Often grab food as we go and rarely take the time to process what we are eating mindfully and with purpose! Mindful eating is now being talked about everywhere.