Nice time for a run-walk Chris? Hope your bum is feeling better? I know this may sound ridiculous but are you massaging it? I was given "TheStick" to trial and I've been using it on my hips and behind as well and it's good!

About Me

I'm a 54 year-young woman turned runner over the past 14 years and marathoner over the past 10 years. Married almost 27 years to my best friend, mom to two incredible girls, I juggle a full-time career in engineering, everyday family stuff and running.