Connecting and being of service as you reach your goals is what lights me up. With loads of support and zero judgement, I'm here to help you!

When I turned 50 I didn't like what I was seeing or feeling in my middle-aged body. Up until then I thought I hated to run, but I decided to challenge that assumption out of curiosity. I joined an online running group for beginners training for their first half marathon even though I was pretty sure I wouldn't successfully achieve that distance goal.

I loved being an active participant in that group, which provided caring support, accountability, and reminders that small steps count. Nearly five years and three half-marathons (and many pounds) later, I understand what it’s like to take on a goal that feels out of reach and the thrill of achieving something that's daunting.

I'm a big believer in balance and the 80/20 rule: We do our best AND we are realistic and kind to ourselves in our day-to-day health choices. We're all "perfectly imperfect" and life is supposed to be FUN! (Please pass the [organic] chips!)