Tag Archives: health

In order to help myself maintain a healthy weight, I’m getting back into doing a more regimented exercise schedule.

I’ve been a fan of body weight exercises because they remove many of my common exercise barriers: they don’t need any equipment, I can do them anywhere (especially important while traveling, which I do a lot of), and I can always increase the difficulty when needed. 6 exercises are all you need to work out your whole body!