Hi there. I'm Heather, a registered dietitian nutritionist and mom to three spunky girls who are not so little anymore. I have a passion for teaching families about eating and cooking real foods. That passion grew with each child I had, and, with that, a deeper understanding of feeding a well-nourished family. We aren't perfect eaters and battle with crazy schedules, food allergies, EoE, autism, and feeding very active athletes. Throughout all of this, I have developed realistic, practical strategies that work. Eating well has been a game changer for my family. It can be for yours too.

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DISCLAIMER: The information and services provided by Heather Stefan, RDN as a member of H.S.R.D. Nutrition, L.L.C. are in no way to be used as a substitute for medical care. The information provided by this website and through my services are for educational purposes only. H.S.R.D. Nutrition, L.L.C. and Heather Stefan, RDN shall be not responsible or liable for the contents or products of any links made from and to this site by a third party site. H.S.R.D. Nutrition, L.L.C. and Heather Stefan, RDN shall not be responsible or liable directly or indirectly from the use of this web site and/or any services provided. By accessing and using this website, you agree to be bound by these terms and this disclaimer.