Run the clen 2 weeks on then 2 weeks off! So the cycle should look like this: Day 1 Clen 20mg Day 2 Clen 20mg Day 3 Clen 40mg Day 4 Clen 60mg Day 5 Clen 60mg Day 6 Clen 80mg Day 7 Clen 80mg Day 8 Clen 80mg Day 9 Clen 80mg Day 10 Clen 60mg Day 11 Clen 60mg Day 12 Clen 40mg Day 13 Clen 20mg Day 14 Clen 20mg

I have yet to try the T-3, but from what I hear from the other members, it can be dangerous if not taken properly. Drink a lot of water. Take your body temp. daily to see how much the your body heat is increasing. If you find that it is up a lot with only 25mcg of T-3, then don't increase it! Go to the search section and I'm sure you will find a lot of info from more people who have tried it.Good LuckMGeorge

_________________225 pounds, 6ft 1in,Neck=19in, Bi's= ,Quads= ,P.S. I don't spell well and don't condone the use of illegal drugs. This is all make believe....right?

before you jump into using either of those products, what have you tried already to help shed fat lbs? have you tried any of the otc products or eca stacks? t-3 and clen as mgeorge pointed out is not to be taken lightly and you really need to know your body and how to use those products before trying them. if missused they can do serious harm.you should also post your diet in the nutrition section cause since you all ready commented that you can do better, that would be the first thing i worked on before taking any supplements. diet is the make or break it thing and without a good plan you will fail at your goals cause even if you shed lbs with the clen and t-3 without knowing how to eat properly you will end up gaining it all right back not long after you come off those products.