True-Self Discovery

This is about making your relationship with yourself the foundation of your health and wellness. You will learn how to have more:

Self-Awareness: Knowing yourself – who you really are, what you really want and need, what makes you happy, drains you, excites you. This includes tapping into your Body’s Wisdom and discerning its messages.

Self-Acceptance: Accepting all of you, being willing to see your strengths, gifts and weaknesses, even your shadow aspects and accepting and embracing all of it. Not hiding or disowning parts of yourself, not denying anything about yourself.

Recently I found myself low on energy, and my usual healthy routine wasn’t really helping to boost my energy back to its normally high levels. So, I started looking at all the places I could be losing energy – diet, lack of exercise, etc. When all those checked out, I moved onto exploring the 9…

If you’re reading this blog, you probably already know that you have a message to share with the world. You can feel it in your bones, it’s brewing in your soul, but it’s just not quite there yet . . . Maybe you haven’t found your “message sweet spot” yet, or you don’t feel that you’re…

. . . and Live the Life You Were Meant to Live Everything will line up perfectly when knowing and living the truth becomes more important than looking good. – Alan Cohen In my last blog I promised that I would give you five action steps to discover your True Self in 2017, so that…

Happy, Happy New Year! I am filled with excitement for this New Year, and I hope you are too. It’s a whole 12 months to create something different in our lives – something better, braver, more authentic – to be more of who we really are, to discover more about our True Nature, and our…

There is a voice that doesn’t use words. Listen. – Rumi Intuition is when you sense, feel or just know something instinctively, without logical reasoning. It is an inner guidance system that we all have, but oftentimes don’t use or trust because our society values our rational, reasoning mind more. The result is that we often…