Chick-fil-A Meals You Can Eat on the Mediterranean Diet

That philosophy isn’t far off from a trend that many Americans are finding beneficial to their health: the Mediterranean diet.

This eating plan is based on foods like fruits, vegetables, whole grains, breads, legumes, potatoes, seeds and nuts that have made up the daily diet for many people living in Italy and Greece. Extra virgin olive oil and moderate amounts of poultry, fish, dairy and eggs also constitute important parts of their daily food intake.

Research shows that eating this way can actually help prevent heart disease and promote overall health and wellness. For these reasons, many adults are modifying their eating habits to more closely resemble the Mediterranean diet to improve health.

At Chick-fil-A, there are many options for anyone trying to follow the Mediterranean diet. Here’s a list of Chick-fil-A meal choices you can enjoy morning, noon and night.

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