There is one antioxidant that remains relatively unknown outside of the scientific community: glutathione. Despite its obscurity, however, glutathione is possibly the most important antioxidant of all.

The health benefits of eating certain foods raw are numerous, as raw foods are essentially living foods that contain live enzymes, undamaged nutrients, and alkaline-forming compounds that help nourish and cleanse the body.

Histamine is an in important neurotransmitter and immune messenger molecule. Individuals with low diamine oxidase (DAO) enzymes are at risk for elevated histamine and a condition called histamine intolerance.