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Many people report their sleep improves within just a few sessions of acupuncture. Tina came for treatment after years of problems with her sleep which started during menopause. She was unable to fall asleep quickly, and would often wake up and be unable to fall back to sleep. In addition Tina was suffering with hot flushes. After undertaking a course of acupuncture treatment over 3 months, Tina was finally able to sleep peacefully, improving her energy levels, mood, clarity of thought and reducing her hot flushes.

Wednesday is for Wellbeing

As an acupuncturist the condition I treat the most is mental wellbeing. Often people will visit me due to anxiety, stress or depression. Just as frequently people visit for other conditions which often have their roots in mental wellbeing. The great thing about acupuncture is that I can treat wellbeing and other conditions at the same time. Feedback I often hear from patients is “I feel less anxious”, “I feel like I have more clarity” and “I feel like I am coping better”.

Of course if there is a particular issue causing such feelings then acupuncture can be complemented by counselling. In a study by MacPherson et al (2013) both acupuncture and counselling produced significantly better results than usual care.

Are you feeling stress, anxiety, depression or just feeling overwhelmed with life’s demands? Acupuncture is a great way to take some time out for yourself to relax. Try acupuncture with 50% off for Acupuncture Awareness Week!* Try acupuncture with 50% off for Acupuncture Awareness Week!*

Ever wondered what reflexology is and how it could benefit you? Now is the time to find out with 20% off all first appointments until the 31st of October 2015!*

Reflexology works much like acupuncture to clear blockages and return the body to balance. You may experience your own individual benefits from reflexology. The ability to reduce stress and improve wellbeing can have a dramatic effect on our lives. On the whole we know that reflexology is good for:

Relaxation

Wellbeing

Sleep

Mood

Tension

Want to find out more or book an appointment?
Contact Sunny on 07582 684 756 or hello@sunnyjaspal.com.

Appointments available in:
South London – West Norwood
Hertfordshire – Letchworth Garden City or Hertford

*Offer valid until 31st October 2015. Cannot be used in conjunction with any other offer.