10 Healthy Sweet Potato Recipes For Kids

Cooking for kids can be a nightmare. They are picky and super critical. You may spend hours in the kitchen, preparing a dish for your little ones, but it can all end in the trash if they don’t like it.

Fussy eaters are difficult to please. You have to not just worry about their meals constantly, but you also need to keep an eye on their nutrient intake. Do we see you nodding along? Don’t worry! Help is at hand.

Sweet potato is not just delicious; it is also full of essential nutrients that your kid needs. Check out the best sweet potato recipes for kids! These are not just easy to make but will surely be a hit with your fussy eater!

10 Sweet Potato Recipes For Kids:

1. Mince and Sweet Potato Pie:

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Almost all kids love to eat pies. If your kid is the same, try this protein filled pie.

Ingredients:

500g mince

Two tsp olive oil

One onion

Two carrots

200g peas

300g baked beans

Two sweet potatoes

How To Make:

Preheat the oven to 190’C

Peel the sweet potatoes and chop.

Add the potato pieces into a pan of boiling water.

Take a large pan and heat some oil in it.

Next, add chopped onions and carrots. Fry until the onions have become soft.

Next, add the mince. Fry till it is brown in color.

Cook on for about 10-12 minutes on medium heat.

Add the peas and beans and cook for few more minutes. Don’t forget to stir occasionally.

Your sweet potatoes should be done by now. Take them out of the pan and mash.

Now, pour the mince into an oven safe dish and put the sweet potato mash on top.

Now let it bake in the oven for around 40 minutes.

Your mince and sweet potato pie is now ready!

2. Sweet Potato And Pineapple Burger:

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This is surely one of the most popular sweet potato recipes for children. If kids had a country, their national food would surely be a burger! There is something about burgers that kids just can’t resist. With this recipe, you can give your burger a healthy twist.

Ingredients:

600g sweet potatoes

2 tbsp olive oil

1 onion

Two garlic cloves

One tsp Moroccan spice mix

Five pineapple rings

One tsp rose harissa

100g breadcrumbs

50g almonds

100g pumpkin seeds

Gram flour

Bread rolls

How To Make:

Preheat the oven to 220’C

Cut the sweet potatoes in half and bake in for 30 minutes. Do not peel the potatoes.

Once they are done, scoop out the flesh.

Now, fry the onions until soft.

Add the garlic, and Moroccan spice mix.

Fry for another 30 seconds or so. Keep stirring continuously.

Chop the pineapple rings into small cubes and put in a big bowl along with the cooked sweet potato flesh, fried onions, rose harissa, breadcrumbs, almonds and pumpkin seeds.

Pat these contents into shape and make around eight thin burgers.

Now roll them in gram flour. Make sure they are coated evenly from all sides.

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