by susie lee

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Self Care in Crisis Mode

Life can be challenging with deadlines, needs, and our own expectations. It can be unpredictable with what it throws our way, what our days look like, or how the people in our lives behave. But when we neglect to take care of ourselves, especially in the midst of crisis, we’ll eventually wear ourselves out to the point that even the simplest task can look monumentally impossible. We may even experience a nervous breakdown where we cry and scream in anger, and it’s ok if that happens. It doesn’t mean we’re weak, broken, or worthless – it’s just our body’s way of releasing the accumulated stress in our bodies like a pressure cooker releasing its steam. But once we release our angst and anxiety, it’s important not to stay in that place for too long – we’re just meant to be visitors passing through, not be permanent residents. Here are 5 simple ways we can take care of ourselves before, during, or after a breakdown:

SLEEP: This alone will do wonders for our mental, physical, and emotional well-being. It’s perhaps the only time where we consciously and subconsciously let go. We’ll usually function and cope better after a deep uninterrupted sleep.

EAT: Our body needs nutrients to keep the immune system strong, ward off sickness, and keep our mind alert in making better choices. Especially during crisis mode, it’ll help to stabilize our emotions and balance our hormones. Replenish the body with healthy food choices and drink lots of water to remove any toxins.

SUPPORT: No man is an island, have a few key people to lean on during this time – either talk it out, take a break from worries to have fun, or be in the quiet company of them.

REST: Throughout the day either take a nap or a *tea break. Close your eyes, be still, and listen to your breathing. *I suggest staying away from caffeinated beverages as it may rattle your nerves.

LET GO: Most times, our stress and internal turmoil are self-induced. Learn to recognize and let go of misplaced responsibilities, self-imposed expectations, letting others down, or what you think others want you to be. Learn to say ‘no’ to people’s request and also, to yourself – you don’t have to get anything done, it can wait.