Fitness Orientation

Our Fitness Staff is always here to help you find your way around the club. All new and seasoned members, 12 years and older, can take advantage of complimentary personal Fitness Orientation that includes:

A review of your health history

Guidance on setting fitness goals

Instructions on how to use weight and cardio machines

A basic fitness program to get you started including a fitness log sheet to help you track your progess

Sign up at the Front Desk and please allow approximately 1 hour - Come equipped to workout!

Body Composition Measuring

Regularly measuring your Body Composition is a great way to track your fitness. A Fitness Staff member will conduct three different measurements to help you understand your physical makeup. These complimentary measurements include a:

Body Mass Index Multi-site Girth Measurement Skin Fold Test

Sign up at the Front Desk and allow approximately 30 minutes. Wear shorts and a T-shirt.

Fitness Assessment

A member of the FCC Fitness Staff will conduct a standardized Fitness Assessment to evaluate your physical strengths and weaknesses. This complimentary review will allow you to create a workout tailored to your needs.

*Note: Depending on needs, a Fitness Assessment may also include a Body Composition Measurement.

Sign up at the front desk and allow approximately 30 minutes - 1 hour – Come equipped to work out!

Hydrostatic Weighing

Available the first Saturday of each month for a nominal charge, Hydrostatic Weighing is a great way to determine your body composition. Estimating weight on a standard scale does not always give an accurate measurement of body health. Since a high percentage of body fat can significantly affect health, hydrostatic weighing can be used to measure not in pounds but in body density. Hydrostatic weighing, also called underwater weighing, involves being weighed underwater. It is not a particularly complex form of weighing, but it does require one to be completely submerged in water during a portion of the test.