When you think of water, what comes to mind? It may be a river or an ocean, or a glass of water. You may not immediately think of the 60-70% of water that makes up your body. According to Ayurveda, there are 5 elements that exist in nature and manifest in the plants, animals around us, and within our body: ether (space), air, fire, water and earth.

In the winter and early spring when the climate is cool, damp and wet, kapha dosha (which is composed of the earth and water element) is dominant in the environment. Your surroundings impact your body, mind and emotions, so an imbalance in kapha can contribute to common concerns such as weight gain, fatigue, dullness or having trouble getting out of bed in the morning.

Water element reflects the fluidity of movement and manifests as nourishment, growth and lubrication. Some examples of water element in your body are digestive fluids, mucous membrane secretions, plasma and lymphatic system. Water element cools, smoothens, moistens and softens tissues in the body.

When your water element is in balance, weight is consistent, skin and mucous membranes are soft and moist, joints are well lubricated, emotions are stable and you feel connected to the people around you. When the water element is either too high or too low, this can lead to health issues. Read more to find out signs of excess or deficient water element.

Signs of Excess Water Element

When water element accumulates in your body you may gain weight or experience swelling around your ankles or other joints. Your hands may feel clammy, your skin may feel damp and sticky and you may experience increased urination. Excess water tends to put out your digestive fire so you may experience weak appetite, heaviness after meals, thick coating on your tongue and excess mucous. If you struggle with candida or yeast infections, it's likely that your water element is out of balance. Water element in excess can often indicate that there is an electrolyte imbalance, as electrolytes are responsible for the movement of water throughout the body. Emotions can also affect water levels. Water related to imbalanced water are attachment, fear of letting go, being guarded or excessively emotional, feeling lack of nurturing and relationships that are not flowing.

Signs of Deficient Water Element

What happens if you lack sufficient water? You can relate to this on a day that you don't drink enough water, for example, and feel thirsty, have a dry mouth, dry skin and eyes etc. In Ayurveda, this relates to 'rasa dhatu kshaya' or plasma deficiency. When plasma is well hydrated, your blood and lymph flows smoothly and all the tissues are well lubricated. Deficient water can also lead to health concerns such as dry joints, arthritis, lack of sweating, constipation and overall lack of nourishment in body, mind and emotions. Speak to your ND if you have some of these health concerns to help identify and treat the imbalance.

Tips to Harmonize Water Element

When imbalances are identified, it is easier to treat the root cause. Keeping your water element in balance, along with all other elements is the key to living a life that is harmonized and flowing. Here are some tips to try at home :

Exercise: helps unblock channels in the body. It allows the body to sweat, eliminate toxins and regulate water. Sun salutations in yoga are an excellent way to help harmonize the elements in your system and regulate excess water.

Hydration: often overlooked but be sure to not miss the obvious. Drink at least 8 glasses of pure water a day. In addition, hydrating herbal teas, coconut water and electrolytes can replenish deficient water element.

Diet: foods rich in water such as melons and squashes help you hydrate, while drying foods such as vegetable chips, dry fruit, black pepper and dry ginger powder help regulate excess water. Salty and sweet foods also tend to increase water element and can lead to concerns such as water retention. Each individual has a unique constitution so speak with your ND on which foods and herbs are best for you.

Lifestyle: if water element is deficient for you, keeping a water fountain or pictures of the ocean can bring this element back into your life. Swimming is another easy way to connect with water element. If water element is in excess, work with incorporating movement in your day, and finding healthy ways to express your emotions.

According to Ayurveda, health is a balance between body, mind, spirit and environment. When you understand how nature influences your health, you can make subtle but powerful changes to harmonize the 5 elements within you and restore balance. Speak with Dr. Leena Athparia, ND if you would like an assessment to help you find out if your water element is in balance.