Krystle Cline

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Regular exercise leads to adequate gestational weight gain, lower risk of excessive gain.<p>Pretty much everyone knows about the importance of good nutrition and adequate weight gain during pregnancy. Less is known about the potential health risks, to both mother and child, of excessive weight gain. …

In pregnancy, every day makes for a new and mystifying adventure.<p>As our bodies do the work of creating precious life, we may become uneasy or overwhelmed at times. So it's up to us to take care of ourselves, and do what makes us feel good.<p>Accordingly, here are eight secrets to a happier and …

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Because, yes, they do eat out from time to time<p>Restaurants get a bad rap on the healthy eating front. Yes, it is easier to control your intake of calories, salt, sugar, fat, and more when you're making what you're putting in your mouth—and one recent study even found that independent restaurants …

<i>By Nicole Glor for KnowMore.tv</i><p>Using a stability ball to make you unstable is one of the best ways to tighten your core. But the ball isn't just for crunches, you can work your arms, chest, back, and glutes while tightening the tummy. I say, you get a a better beach body with the ball.<p><b>Stability-Ball</b> …

One of the biggest DVD fitness instructors today shares his secrets of motivating you on—and off—your television<p>If this had just been me in my living room, doing one of Shaun T’s <i>Insanity</i> or <i>Focus T25</i> workouts on my own, it would be easy to skip some reps of single-leg squats or hit the pause button …

Plus, how to fix them ASAP<p>One of the most common requests I get from members at my gym is a suggestion for stronger, flatter abs. Maybe it's because we're approaching bikini season, or maybe it's the fact that crop tops are back in, but lately, a taut middle is an even hotter topic. But as usual, …

There's a lot more to that musky smell than you think.<p>Brace yourself, we're about to get really <i>real</i> about BO. It's gross (we know), but hey, it can happen to anyone. And with the temperature heating up, you're more likely to stink up your favorite sundress or workout gear. So take some time now to …

There's more than just taste on the line...your safety could be at risk, too.<p>It's the cardinal rule of freezers: Once it goes in, it's never going to taste quite the same.<p>But for some foods, a better rule would be: It will taste awful, make you sick, or explode all over your ice-cube tray.<p>So in the …

As my hero and real food champion, Michael Pollan, contends, cooking from scratch is one of the most important things we can do for our health. But, in a world of fancy #foodporn and superstar TV chefs, it might seem that cooking is reserved for the culinary elite. And, cooking healthy? Well, that …

Perhaps you've heard the old adage that our bodies can process one alcoholic drink an hour without significantly impairing our thoughts or actions.<p>But turns out, we actually process about 100 milligrams of alcohol per kilogram of bodyweight an hour, meaning it takes most of us more like <i>two</i> hours to …

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

A.K.A., how to make your next wax as painless as possible<p>Getting smooth skin for summer is great. Getting a nasty infection from a sketchy salon? Not so much. We spoke with Ladan Shahabi, M.D., a dermatologist and assistant professor at the Ronald O. Perelman department of dermatology at NYU, for …

The question of calories consumed and expended is omnipresent in the press and social media pages on a daily basis. In particular, I was moved by an article in the <i>New York Times</i> this week reviewing a very important documentary called "Fed Up," executive produced by Katie Couric and Laurie David, …

The injury-free technique you need to start using ASAP.<p>Mangos taste amazing, but they're a tricky—and potentially dangerous—fruit to dig into. (Mango cutting-related accidents actually send lots of people to the ER!) Blame the awkward shape of both the fruit and the pit inside of it.<p>To avoid a …

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

As the temperature rises, it's tempting to cool off with an ice cream cone, fro-yo or a nostalgic frozen novelty. Beating the heat with frosty treats is about as American as baseball and BBQs. According to the U.S. Department of Agriculture's latest stats from 2012, Americans ate nearly 1.6 billion …

Weight lifting can help you lose the fat, build muscle, and so much more. Here's why you should do it!<p>Just because you're not vying for 20-inch biceps or thunderously strong thighs like the muscle heads in the gym doesn't mean you should shun the weight room. Lifting weights gives you an edge over …

How to unleash your inner pop star<p>"Dance like nobody's watching" is easier said than done. Particularly if you're in a dance cardio studio packed with women and lined with mirrors. Then it feels like <i>everybody</i> is watching.<p>It's usually not the case, says Samantha Goltz, a trainer at AKT inMotion, a …

If you want to have a successful #FitnessFriday, do this.<p>Your workout routine won't yield any results just by doing different exercises back to back. If you really want to see muscle tonnage and weight loss, you have to make sure your body is fueled properly and allowed time to recover. So for this …

Some are in line with what you would expect—but others are pretty shocking.<p>Many nutritionists will tell you that they're big advocates of the "all foods fit" approach to healthy eating—the idea that even things like cookies, cakes, and candies have a place (albeit in moderation) in an overall …

<b>When Leonardo da Vinci dissected the heart of a 100-year-old man who had recently died, he produced the first known description of coronary artery disease.</b><p>More than 500 years later, coronary artery disease is one of the most common causes of death in the western world.<p>The Italian painter, architect …

Kale chips have some tasty new competition.<p>If you stop and think about it, potato chips are basically the unofficial snack food of summer. There are so many cookouts, beach and pool days, ballgames, and picnics, and it's easy to throw a store-bought bag in the car to feel like you've made a …