You are under no obligation to be the same person you were 10 years ago, 1 year ago, 1 month ago, 1 week ago or even 1 day ago.

Who you are is based on the thoughts you choose to think now. You can always begin to choose other thoughts that more accurately reflect who you want to be, now.

Your past is over and done with and need not affect you negatively at all. You can choose to let all your past experiences fuel your inner desire and let it inspire you to focus more clearly on who you now know you want to be and what you now know you want to experience. ❤

I feel so alive, so free and frisky and in love with life. I have so much energy and such passion for feeling good and enjoying life. My body is strong, flexible, and filled with pure positive radiant energy. I love morningslike these when I start my day with an intense, short workout at home, on the carpet, before my two babies wake up.

This picture I took this morning, right after I had taken a shower after my workout. I love the joy that shines from my eyes. This is the form of “high on life” that I love.

It always enriches me with such joyful, playful and eager energy. My entire day will be a fun and playful adventure with such a joyful refreshing start.

Let go of trying to control the uncontrollable. Free yourself by allowing yourself to feel your own empowerment. You are magnificent, you are beautiful, you are free, you are right and you are good. It is time for you to embrace the magnificent, free being that you are. ❤

Make today a day where you choose to do things that feel good to you. Eat what you feel most drawn to and allow yourself to fully enjoy it. Listen to what brings you relief and do the things that feel fun to you. Having a good day is all in your hands because it is all about your mindset. Choose to make the best of what ever you do, look for fun, pleasure and satisfaction in everything you do today and use any excuse you can find to feel good.

Mind over matter – it is all in the attitude. What thoughts are you thinking daily about your body, your health, your vitality and on all topics in your life? It may seem insignificant but it is the little daily thoughts that matter the most. These thoughts affect how you view everything in your life and most importantly, they affect how you feel.

Fountain of youth begins within, with the thoughts you choose to think daily – about all topics. Not just about yourself, your body and your health but your thoughts about everything.

Each time you think in lackful ways – no matter the subject – it takes its toll on you and your body. And you can do something about that! ❤

It was not the sexual abuse, it was not the physical abuse, it was not the mental abuse, it was not the eating disorders, it was not the bullying, it was not the loneliness, it was not my alcoholic parents, it was not the deaths of my parents… or any of the other things that happened to me.

I was the one who let the opinions of others affect my opinion of me, which ripped me apart.

And I was the one who decided to start liking myself again.

No matter what – YOU – have all the power you will ever need within. ❤

“If someone is arguing with you, or finding fault with you, and not liking what they see, say to them, and mean it lovingly and kindly, but mean it sincerely, “You’re seeing something in me, that must be active in you, and I think this is more about you, than it is about me”.

So if someone is having a bad day, and they are angry at you, it’s about their bad day, much more than it is about you.

It’s always about the beholder.Everything is about the beholder.So what you want to do is become more aware of what you’re seeing in others. That’s the thing you want to be aware of.

Don’t worry about what other people are seeing in you. Don’t worry about the love they’re giving you, or the love they’re not giving you.

Let your awareness be about what you’re putting out. Let your awareness be about how much you’re loving.

We wouldn’t be running around saying: ‘who loves me or who doesn’t love me?’, we’d be saying: ‘who do I love, what is it about you, that I love?'”