Dec 30th, 2014

By Mike Minium

We’ll be holding a Community Day workout this Saturday January 3rd at our Emeryville location. We’ll get things started at 11am, following our Saturday morning group classes. This will be our first Community Day workout of 2015, and it’s a great chance for anyone thinking about joining our gym to get their feet wet […]

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Dec 24th, 2014

By Mike Minium

Just a quick reminder about our schedule over the Christmas holiday for each of our three locations. Wednesday December 24th: Emeryville: Same as normal, except no Open Gym Uptown: 6am only EGA: 6am, 10am, and 12pm only (no evening classes) Thursday December 25th: All locations CLOSED Friday December 26th: Emeryville: 8am, 9am, and 10am only […]

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Dec 22nd, 2014

By Mike Minium

Tabata Times recently republished a great article from Blair Morrison titled “Fitness is Optional.” Blair does a great job of explaining how fitness is a choice, and it’s one we get challenged to make on a daily basis, often many times a day in some cases. Here’s a key excerpt from the article: “Moments […]

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Dec 17th, 2014

By Robyn

Here are the schedule changes around the holidays over the next couple of weeks. You can also check our online schedule above under ‘Schedules’. Happy Holidays to all of you!! Wednesday, December 24th CFO – Open for all Group Classes, NO Open Gym Uptown – 6am class ONLY EGA – NO Evening Classes. 6am, 10am and Noon ONLY Thursday, […]

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Dec 16th, 2014

By Mike Minium

For those of you who have been with us for a bit, you probably remember when we used to get 40-lb boxes of Prather Ranch beef delivered to the gym. This usually happened two to three times a year. This was a great opportunity for CFOers to get high-quality, organic, grass-fed beef at […]

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Dec 13th, 2014

By Mike Minium

It’s finally here…CrossFit Total (CFT) time! This is your once-a-year opportunity to test your strength in the squat, press, and deadlift. We’ll walk all of you through how the CFT will run tomorrow. For now, know that you’ll have plenty of time to warm up each of the three lifts, that we’ll cover […]

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Dec 9th, 2014

By Mike Minium

CrossFit Total (CFT) time is fast approaching. It all happens this Sunday December 14th, starting at 12pm! For those of you who don’t know, the CrossFit Total is our once-a-year strength benchmark. It’s your opportunity to take three attempts at a 1-rep max in the squat, press, and deadlift, in that order. We’ll […]

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Dec 8th, 2014

By Robyn

Holiday Party time is almost here! Join us this Friday evening, December 12th from 6pm-10pm at Studio 1924 for our Annual CFO Holiday Party as we celebrate another amazing year! Studio 1924 is located at 1924 Franklin Street in beautiful downtown Oakland. It is on the 3rd floor and you will need a code to […]

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Nov 19th, 2014

By Robyn

Carrie looking gooooooood! Tell your friends and co-workers! Bring your family! It is that time again and it’s been WAY too long. Back by popular demand: CFO will be hosting a FREE Community Day on Saturday, November 29th @ 11am Community Days are free to the public – No experience necessary. This one-hour class is designed to […]