OK, we're back from vacation, and now Mario Roberto and Dan Leckel are back with their weekly technique segment, thanks to the Mario Roberto Jiu-Jitsu Academy in Rochester.

This week Mario and Dan demonstrate the proper technique for a Brabo Choke. Check it out! And check back each week for another technique segment with Mario and Dan. For more on the Mario Roberto Jiu-Jitsu Academy, visit www.mrjja.com