Hello, my name is Rita.Thanks for visiting my page. I used to work out regularly 5-6 days a week, but in February i have had a knee problem that left me unable to walk for couple of weeks. The recovery was slow and i wasn't able to work out. So the pounds come back.I need to start to work out again.

It's hard to manage my diabetes, and lose weight at the same time. I have another journey i started on July 21st 2009. I Quit smoking. Not my first attempt but i hope this is the ...

Hello, my name is Rita.Thanks for visiting my page. I used to work out regularly 5-6 days a week, but in February i have had a knee problem that left me unable to walk for couple of weeks. The recovery was slow and i wasn't able to work out. So the pounds come back.I need to start to work out again.

It's hard to manage my diabetes, and lose weight at the same time. I have another journey i started on July 21st 2009. I Quit smoking. Not my first attempt but i hope this is the last one. Hard to control the cravings, some days are better than others, we are support and encourage each other.

My Goals:
Be healthy and exercise regularly. I would like to lose about 15 lbs. Tone and shape my midsection.

My Program:
I eat 3 meals and 2-3 snacks daily. But that depends on my BS that day.

I drink green tea w/lemon and water.

Aug. 29 Started Jamie Eason LiveFir's program.

Personal Information:
I'm 36 years old, married and have a 16 years old daughter. We leave in SW Florida. I'm a T1, i eat healthy but not really good with portion control (especially with peanut butter) I exercise regularly 5-7 times/week. But i'm having a hard time to put together my nutrition with my exercise routine.