Workout Video: Combination Roll Over

Burn maximum calories with this fat-blasting exercise

It's hard enough to find the time during our hectic schedules to make it to the gym, let alone fit in all the major workout essentials—cardio, weight lifting, core-strengthening and stretching. If you're looking to burn the most calories while working multiple parts of your body, combination exercises are the perfect solution. When combined with a healthy lifestyle and good eating habits, these challenging, yet effective moves, will take up less time and give you the results you've always wanted. Watch today's video, featuring expert Alice Monsaert, as she demonstrates a lower ab–blasting roll-over move using a stability ball.