Foods For Brain Health: What To Eat To Keep Your Mind Strong

Don't skimp on the fruits and veggies.

The Mediterranean diet has long been considered the best diet for brain health, but some experts say the foods you eat for heart health are just as good for the brain.

According to Dr. Ronald Petersen, Director of the Mayo Clinic's Alzheimer's disease research centre, eating a heart healthy diet can increase blood flow to the brain and stave off diseases like Alzheimer's.