Obesity - Introduction

Obesity is when a person carrying too much fat in their body. A person is considered to be obese if they have 30 or greater Body Mass Index (BMI). Obesity is a growing problem and the Analysis show that by 2050 half of UK might be obese. People should take care of their diet which is the most important thing. Make sure you eat the number of calories you need and also do some exercise i.e. walking, running etc.