What to Expect

If you're thinking about going to therapy, you probably want to feel
better and function better in your life. Whether your particular
roadblock is anxiety, grief, depression, or trouble getting through a
life transition, therapy can help you. Understanding yourself better
can free you from being driven by your past, putting choices back into
your hands. Together we can identify problematic patterns in your life,
discover new things about you, and help you build skills to move
forward and make positive changes.

Therapy should focus on your
needs and goals, so we'll discuss what you're looking for and what's
keeping you from getting there. My goal is to provide a warm and
supportive space where you can be honest with yourself and make
meaningful strides in your life.