The 6 key triggers for loneliness have been revealed

Over 9 million people of all ages in the UK are either always or often lonely, suggests a new study.

The report from the Co-op and British Red Cross has identified six common lifetime events that can trigger loneliness and social isolation. It debunks the widely held view that loneliness is an issue that primarily affects older people.

The key triggers

The key triggers that can disrupt lives and create a situation in which loneliness becomes the norm include:

Becoming a new mum at a young age

Facing empty nest syndrome

Facing retirement

Experiencing a long-term health condition or mobility limitation

Bereavement

A family breakdown, such as divorce or separation

According to the report, more than half the population (52 per cent) are at the very least sometimes lonely.

Worryingly, three-quarters (75 percent) of those who are lonely on a regular basis do not know where to turn for support, with many feeling there is a stigma attached to admitting feelings of loneliness, which makes it hard for them to seek help.

Dougal WatersGetty Images

The impact on health

Studies show loneliness can be as damaging to health as smoking and obesity. Social isolation can also be linked to cardiovascular health risks, poor diet, heavy drinking, increased blood pressure, signs of ageing, risks of dementia, symptoms of depression and re-hospitalisation after illness.

Mike Adamson, Chief Executive of British Red Cross UK said:

"The British Red Cross supports thousands of people each year who are vulnerable and isolated. Every day our staff and volunteers see first-hand the damaging effects loneliness and social isolation have on people, many of whom are already in crisis."

"This is a crisis we cannot ignore, but if we come together it's also a problem we can solve. Our research shows that life transitions are key triggers for loneliness. We need to focus on these moments and work together to prevent loneliness from taking hold in the first place, by responding quickly and helping people to recover once they've hit crisis point."

1. Think about what is making you lonely

Even though they are surrounded by people, they don't feel understood or cared for.

Deciding which is the case for you may help you to find a way of feeling better.

2. Make new connections

A simply way to ease feelings of loneliness can be to try to meet more, or different, people. Think about a new class or group you might like to join, consider volunteering or join an online community.

3. Talk about it

Most people find it hard to admit they feel lonely but reaching out to someone could make all the difference. It doesn't have to be face to face, you could share a post on social media.

4. Take it slow

If you've felt lonely for a long time, or even if you're surrounded by people, it can be terrifying to think of trying to meet new people, or opening up to people for the first time. But you don't need to rush into anything. Take it at your own pace and treat yourself with kindness at all times.

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