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Is your life perfect? Excellent mental and physical health? Doing what you love? Then you don't need this book. For the rest of you, in Personal Journal & Recipes for Healthy Living, the recipes are not just food related. In between these ‘recipes’ are journaling exercises guided by wisdom on how to proceed. The journaling exercises lead up to the grand finale of how to write and publish your own book using what you wrote in this journal. Inside are snapshots of just about all aspects of life including goal setting, thought watching, mental health, nutrition, complementary and alternative medicine, exploring childhood memories, stress management, faith, and budgeting. I made this journal simple vs. complex as I personally need simple!

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Editorial Reviews

About the Author

Renee Alter is currently an author, storyteller, health nut, and provides publishing & media services. Prior to re-inventing her life (after disability), Ms. Alter worked in numerous types of office positions, had her own bookkeeping business, raised her son, and obtained a Bachelor of Science in Business Information Systems at the University of Phoenix. Her hobbies include creating new books, writing, blogging, photography, continuous education on a variety of topics, networking, songwriting, and music. She now resides in Central Texas.

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Renee has written a wonderful and easy-to-follow guide that will bring a smile to your face as it gives you a variety of resources to up level your life. Her reflection exercises are fun and give you great insights into why you think the way you do, letting you take control of your life through making conscious choices. I couldn’t put it down!

Renee Alter has written a wonderful and easy-to-follow guide replete with healthy recipes, life tips, and thought provoking exercises for anyone considering improving their life. The cover is attractive and the font size and formatting are perfect. Buy this book - and learn from a passionate author in the art of clean eating and thriving living. Great book - a breath of fresh air!