Yoga is a sister science of Ayurveda, also having thousands of years of history. It has been widely recognized to increase strength and range of motion, improve flexibility and balance, reduce stress, heart rate, and blood pressure, and help to alleviate the effects of various chronic diseases such as depression, anxiety, pain, sleep disorders, and cancer.

We specialize in therapeutic yoga, in which specific postures, breathing techniques, and meditation are advised for your individual health concerns. Generic yoga classes offered at studios and gyms do not take into consideration your individual health concerns. In fact, certain postures and techniques may actually be promoting imbalance rather than balance in your life. Call us for an individualized yoga therapy program that hand picks postures, breathing and relaxation techniques that will address your specific health concerns. We offer individual and small group instruction for cardiac health, diabetes, weight loss, anxiety and depression, back pain, arthritis, digestive disorders, and sleep disorders.

Disclaimer:
Svastha Wellness is complementary holistic health center that aims to provide self-healing tools to people for restoration of health and prevention of imbalances. The services and products offered by Svastha Wellness have not been evaluated by the Food and Drug Administration and none of them are intended to diagnose, treat, cure, and prevent any disease. Ayurveda and Yoga are not substitutes for traditional medical treatment. Please consult your physician for any medical concerns and before making any changes to your diet and lifestyle.