ARTICLES

We all inherently understand that our time on this planet is more-or-less fixed. At the time of this writing I figure I’ll get about 150 good years. With the attention I put toward preserving my mind and body, and the Read More

Movement is LIFE. Stop moving? You’re dead. Fortunately, just a few simple movements will make a PROFOUND impact on your health and wellbeing. It will even enhance your strength, by taking off the “neurological brakes”… You see, most people essentially drive Read More

If you set a resolution this year, there are only 2 possibilities… 1) You have maintained a path and pattern of behaviors that are congruent with your goal 2) You have not maintained a path and pattern of behaviors that Read More

Humans have been developing for a REALLY long time… Our genetic code today has been shaped by the tasks most important to our survival. In earlier versions of project human we were mostly hanging around and squatting, so our bodies Read More

When traveling, it’s easy to completely drop the ball on our healthy routines. Fortunately, there are a few travel training strategies to make fitness on the road super simple! Strategy 1: Bodyweight training The truth is, if you have a Read More

Sometimes the stars align and a miracle seems to happen… When I was experimenting the other day, I stumbled across an incredible discovery for the field of strength and health. You see, I was looking to teach someone how to Read More

Yes, you read that right – Indian Club Kicks! I’ve been really letting the creative juices flow devising new methods of enhancing human health and performance and came up with something shocking. Let’s take a step back to childhood where we will Read More

Stick your index finger in the air and say “we’re number one!” That’s how we’re going to do pull-ups today… Many people do pull-ups completely wrong and end up hurting themselves by not balancing out the strength of their upper Read More

For some people, fitness is like religion and politics: “my way is right, and you shall burn in hell forever for disagreeing with me.” Everyone believes that they are “right.” Yet, is there really a clear right and wrong way to Read More

Sunday I turned 30 and, like many of you probably do, I used it as an opportunity to do some self-reflection and analysis. Objectively I’ve made a TON of mistakes… But in spite of the MANY mistakes, I’ve also made Read More

You’ve heard of paperwork? This is the EXACT opposite of that. What I am about to show you is SO SIMPLE, and yet, it is an absolute game-changer for your vision, mobility, and overall physical health. And I’ll be honest, Read More