holistic health

It is hard to believe it has been 30 days since we started this Happiness Challenge together. We covered a lot of ground and if you followed along with the tips I shared and made an effort to improve your … Read More

Throughout the past 28 days we’ve been talking a lot about happiness and what we can do to increase how we feel. We’ve talked about a huge variety of different things from how sleep, exercise and nutrition can affect our … Read More

We lead busy lives and have all sorts of obligations as parents, professionals, and friends. It’s easy to lose yourself in everything that has to be done in any given week. While it’s great to give and spend lots of … Read More

One of the fastest way to stop any feeling of happiness in its track is to worry. We worry about things that haven’t happened yet, and we worry about things in the past that we can do nothing about. It’s … Read More

Life isn’t all happiness and sunshine. And that’s a good thing. How boring would it be to only have positive experiences? We need the negative, the sadness, and the disappointments to balance the happiness. They are what make the happy … Read More

Here’s an interesting expression: “Fake It ‘Till You Make It”. You usually hear it in the business and show business world. The idea is that if you look like a success, others around you will treat you like a successful … Read More

Think back to some of the happiest times in your life. Chances are that these are also the days when you felt your most confident. Maybe you excelled at sports during that time, or you aced a project at work. … Read More

Sleep is important for your health, well-being, and how alert you are. Not getting a good night sleep can impact your performance during the day. Chronic lack of sleep can cause all sorts of health issues and even weight-gain. It … Read More

Have you noticed that negative comments and events stick with us much longer, and influence us more than positive ones? I’m sure you’ve experienced this quite a few times. A positive comment by your teacher for example is appreciated, but … Read More

“Don’t sweat the small stuff” they say. And they – whoever “they” are, have a good point. It’s easy to get caught up in all the little things that stress us out and ruin our day. Frankly it’s not worth … Read More

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Disclaimer:

This information is not presented by a medical practitioner and is for educational and informational
purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis,
or treatment. Always seek the advice of your physician or other qualified health care provider with any
questions you may have regarding a medical condition. Never disregard professional medical advice or delay
in seeking it because of something you have read.