“What is explosive strength? It is the ability to rapidly increase force. The faster force increases… measured in time, the greater the explosive strength (Tidow, 1990)” Well conditioned athletes, with a high level of G.P.P. should plan plyometric training into their weekly program twice a week, 40 jumps each of those days. For beginners 24-32 […]

Shoulder and upper back strength are extremely important to any athlete’s health, longevity, and performance. The shoulders and upper back play an important role in your bench pressing, deadlifts, good mornings, and overall posture. These 2 exercises I learned from Donnie one of the successful strength conditioning coaches in the world. We use these both […]

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 GYM INJURY PREVENTION MISTAKES: Lack of […]

The conjugate sequence system delivers incredible results and longevity because of the use and belief of every component of the training system. Our restoration exercises allow us to recover from the heavy loads we place on our bodies every week. The magic in these exercises is actually doing them every week. Leg curls are staples […]