- The most vital element of your MMA training routines: Without it, you will be trapped in the state of mediocrity as a fighter.

- Endurance exercises for MMA fighters: Why endurance is vital for your survival inside the octagon and how you can achieve supreme endurance to beat the hell out of your opponents.

- Basic stand-up fighting techniques: Every single MMA fight begins with both fighters standing up. Discover how you can go for an instant knockout!

- Basic ground fighting techniques: If the fight goes to the ground, you have no choice but to use ground fighting techniques to beat your opponent. Discover the types of ground fighting techniques and how to apply them to win fights.