Strength
Training: The Hayes Way™ tones and
strengthens the body, improves overall healthy and
seemingly reverses the aging process. Hayes combines
strength (resistance) training, cardio conditioning and eating right.
The foundation of youth and optimum fitness comes with strong tendons
and a firm core/abs. Hayes focuses on alternating the muscles worked
("push/pull") and the laws of physics to engage the muscles from all
angles.

"Growing up as one of nine children, I faced the rough streets of
Washington D.C. and the physical challenges of a skinny, asthmatic child
with a metabolic aversion to most medications."

While in college at Howard University, I
began exercising and developed a unique strength training and
cardio-conditioning program. I graduated, gained a greater knowledge of
fitness and a transformed, stronger and healthier body. My goal is to
share The Hayes Way™ with everyone!"

Over the last 35 years, Steve has shared
The Hayes Way™ with his clients, who cross all ages, men and women of any
fitness level and those with health ailments. He has helped many of his
clients become physically stronger, healthier and less reliant on
medication.