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I had a strong suicidal tendency after I suffered a tragic car accident when I was 15 years old and the friend who was next to me in the car died instantly. When I was 23 years old and I was pregnant, my 18 year old cousin and my mother in law died in the same week, and after that I became so depressed, insecure and nervous that I started studying the meaning of dreams looking for psychotherapy

If you have ever had a dream that kept returning sometimes night after night, then you were experiencing what is known as a recurring dream. This type of dream is actually fairly common. These dreams are communications from our inner self to our outer self as is the case with most dreams

A technique developed by psychologist Stephen Wack of remembering to think about lucid dreaming before you fall sleep is to have a key component that will permit your memory to flashback to the thought of lucid dreaming This could be as simple as a sign taped to your wall that says ‘lucid’ or any other kind of reminder. This will allow the sleeper to participate in the daydreaming of lucid dreaming while entering into REM, steadily increasing the likeliness of achieving lucid dreaming

One of the biggest problem people have that are wishing to experience lucid dreams is premature awakening. This premature awakening can be frustrating after spending considerable time into achieving lucidity in the first place.

You wake up and start your day make coffee fix breakfast get the kids up everything is just as it should be then the alarm clock goes off. You think is this déjà vu or am I caught in an episode of ground hog day, no you just had a False AwakeningDream Hypnagogia (also spelled hypnogogia). This type of dream is really classified as a nightmare and it can really screw with your sense of reality.

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