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Zumba

ZUMBA ® is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements. It’s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness class. You don’t need to have any dance experience – just follow the instructor, listen to the music and have fun! Classes are taught byPopiwho is a ZUMBA ® and certified CanfitPro Fitness Instructor Specialist, as well as ballroom / latin dance instructor. Zumba is some of the most fun Popi has ever had and knows you will love it too! More about zumba here.

FIRST TIME?:PleaseARRIVE EARLY. You will be asked to fill out aPAR-Q formbefore your first class. Late arrivals will not be permitted to participate in class.

What to Wear / Bring:Wear clothes you can sweat in and good supportive shoes – cross-trainers are ideal, and bring water. Make sure you are hydrated before class and be prepared for a FUN work out!

Testimonials Zumba classes with Popi

"I want to let you know how much I am loving your Zumba classes at Dovercourt House. It is a truly joyous workout! I look forward to every class that I can attend and come home feeling great. Now in my second month, I can see how my body is getting a bit more flexible and I am able to follow the dance steps better. And what a great group of women in the classes! Thank you for your leadership, skill, encouragement and motivation. I hope to continue with your classes for a long time to come." -Holly

"Popi is the best Zumba teacher, you have to try!" - Monique

"So many positive things to say about Popi and her Zumba classes. I've taken many dance classes over the years and have a huge appreciation for everything Popi brings to the class. The energy is amazing, it's a fun cardio workout, and just a wonderful mind-body-spirit experience. I feel so fortunate to have Popi as a dance instructor!" - Lauren

“I started taking Popi's Zumba class in June. I hate to miss it because at the end of each class I feel like I've worked out each major muscle including my heart. The music is great and she gives you enough time to feel you've mastered a routine before she switches it up. This is from a person with two left feet.” - EDM

“At the beginning of September we dropped by High Park Village Fitness & Recreation Centre to catch a glimpse of their clients “ditching their workout and joining the party” at a fun-filled Zumba fitness class led by effervescent instructor Popi Spyridis. Popi had the class motivated and moving. The gang was getting a great workout as they grooved to the Latin and international beats at the cardio-pumping class. ” – SNAP Bloor West.