Just Eat. The Debut Book By Rachel Nekati

About The Author

A wife and a loving mother to two beautiful children.

Rachel Nekati graduated from the University of Botswana with a Bachelor of Commerce Degree and has spent fifteen years in the banking industry.

She is a Management Training and Business Consultant in her own company, Achievement Enterprises. She facilitates on many accredited soft skills programs, including: Leadership Development, Supervisory and Management Skills, Change Management, Team Building, Customer Service and Emotional Intelligence, to mention but a few. Rachel is also an advanced indoor cycling instructor

Having spent a considerable number of years coaching and mentoring people across the world, she finds joy in sharing knowledge, imparting skills as well as changing people’s lives in a positive way.
Intermittent Fasting, learning and understanding the relationship between regular eating, insulin, and fat loss, has been her most enjoyable and enriching discovery.

Rachel is happy to have discovered this simple, sustainable weight-loss plan after having battled with unsustainable weight-loss interventions throughout her life. It is her hope that this lifestyle will change your life, making you slimmer, healthier and happier, just as it has worked for her.

Before & After

Just Eat

The very first eating lifestyle book to tell you to Just Eat; have your ice cream, burgers and still look good whilst feeling light.

In this book, the author shares her twelve-month success in liberating herself from thirty years of yo - yo roller coaster diets. She takes us through her journey of achieving health and fitness goals by adopting the Intermittent Fasting lifestyle.

Rachel also discusses various principles and recommendations of Intermittent Fasting protocols as well as how emotions can affect our eating patterns.

Discover the secret

Discover the secret to weight loss and good health by avoiding self-denial and Just Eating.

You too, can achieve good health

You too, can achieve good health and claim back your desired body whilst eating anything you want

Gallery

Success Stories

W.O.N. from Botswana

I feel so good and light ever since I started this way of eating, and have high energy levels. The 16:8 eating protocol allows me to have my brunch around 11am and then enjoy dinner with my family in the evening.
I don’t have cravings anymore and I have no desire to snack during the day.

A.O. from Canada

I like being excited to eat. When I was following certain other programs, it felt like I was constantly eating, which meant that I was constantly preparing meals.

M.H. from Dublin, Ireland

Considerably less planning and thinking about food limitations. With IF I only have one meal to plan and look forward to. And yes, this is the cheapest lifestyle.

K.O. from Slovenia

I am saving so much time and money. My former dieting habits were too expensive.

K.C. from Botswana

I like the fact that I can eat anything I want and still lose weight. With this lifestyle, I simply fast and feast. I delay not deny. There is no food that is out of bounds. I enjoy giving my body a break to use my stored fat.

A.N. from USA

I like the flexibility of this lifestyle.

K.O. from Slovenia

I am saving so much time and money. My former dieting habits were too expensive.

M.H. from Dublin, Ireland

Considerably less planning and thinking about food limitations. With IF I only have one meal to plan and look forward to. And yes, this is the cheapest lifestyle.

M.D. from Nigeria

It is a lifestyle that is teaching me how to have a more healthy relationship with food. I have learnt to control my desire for food. With IF I feel much better in my body and I am still looking forward to feeling much better.

J.S. from USA

I love the health benefits. For years I had abdominal pains and diarrhea and no one could tell me what was wrong. I had all kinds of invasive tests. Really invasive. IF has allowed me to rest my GI tract. Now I know what I am sensitive to. IF has changed my life.

S.L. from Canada

IF is easy to follow.

K.A.R.M. from Pakistan

I am getting results and I can eat food of my choice instead of those boring salads. This is my lifestyle now and I am following it constantly.

G.G.V from Philadelphia

I have been doing 16:8 for about two years and have lost the weight and kept it off since then. I like the fact that I don’t feel deprived and I can eat some junk if it suits me. It is not a diet but rather a lifestyle.

S.Z.B from USA

IF has worked for me because it has given me discipline. That is what I like most about it. Before IF, I would lose weight and gain it back again. I had no control over food which I now have. I have kept my excess weight off for nearly three years.

S.B from Auckland New Zealand

It is cheap! Not having to plan a third meal saves me money...

K.M from Botswana

IF has given me the liberation and freedom from being fat! I now have control over what goes into my mouth and I am enjoying the benefits derived from it.

S.B from USA

I like that my life stopped being centered on food. And when I do eat, I am fueling my system instead of overloading it.

S.C from Italy

I like that it made me lose a significantly larger amount of weight than I had previously lost using various diets. I love that it is easier than a diet.

Debbie Botswana

Replete with great advice,clear,succinct and accessible.enriched my understanding of Intermittent Fasting lifestyle. Best read on Intermitant fasting.

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