Push Pull and Legs Schedule with PICK DAY

As we all know finding a workout schedule is one of the hardest things to do. Anyone can go in gym and start lifting weights, but getting results is entirely different thing.Push Pull split is one of the oldest yet favoured schedules among fitness freaks, bodybulders, strength trainers and who not!

But i have noticed that some of the excercises are too much to ask for in these splits. Like Doing Heavy deadlifts and barbell rows on same day of pull is too much load on back !!! especially if you love to challenge yourself.

So I did a simple change in the said schedule and am getting good results!!!Check it Out!!