Take extra precautions if you work or spend time outside. Whenpossible... reschedule strenuous activities to early morning orevening. Know the signs and symptoms of heat exhaustion and heatstroke. Wear light weight and loose fitting clothing whenpossible and drink plenty of water.

To reduce risk during outdoor work the occupational safety andhealth administration recommends scheduling frequent rest breaksin shaded or air conditioned environments. Anyone overcome byheat should be moved to a cool and shaded location. Heat strokeis an emergency... call 9 1 1.