Soul-Food-Low-Fat-Recipes

This section include soul-food-low-Fat-recipes and family favorites. Whether you're weight conscious, or just want to eat healthy, the family will benefit from low-fat meals. You may be surprised to discover how many calories you can eliminate just by switching to reduced-calorie or low-fat versions of items such as mayonnaise, margarine, milk, and cheese.

There are so many reduced fat foods on grocery shelves today that is makes cutting back a lot easier than it was ten years ago. You’ll find that you can still enjoy your favorite foods, if you make a conscious effort at knowing to prepare them. The recipes below will give you a head-start on preparing great low-fat meals.

The following reduced-fat and soul-food-low-fat-recipes are included in this section:

Place quartered chicken in baking dish. Combine water and remaining ingredients in a saucepan; bring to a boil. Pour over chicken. Bake in preheated 375 degree oven for about 1 hour or until chicken is tender. Yield: 4 servings. 125 calories per serving.

Double Broiler: If you don't have a double boiler, you can make you own by placing a slightly smaller pot into a larger pot. The larger pot will hold the hot water. Place margarine and chocolate in small pot to melt. This method is used to prevent the chocolate from burning.