Cucumber salad recipe: method

Place all the ingredients in a bowl and toss well. Add salt and pepper to taste. Then chill for 2 to 3 hours for the full flavors to come out.

Be sure to add salt before chilling.

The salt brings out the flavorsome juices from the tomato and cucumber when left to marinate for several hours. This dish can be prepared several hours before needed or even the day before.

The food counts are listed as follows:

Total calories / grams of proteins / grams of carbs / grams of fat (grams of saturated facts, if any).

Carbs listed are "net."

This recipe yields four portions. Approximate food counts per portion if including the feta cheese:

288 / 10 / 23 / 20 (saturated fat 7)

This completes the recipe for cucumber salad.

Enjoy!

Web pages to help you further

Now that you have the Greek-style cucumber salad recipe, if you would like more recipes use the link below to return to the first page in the weight loss recipes section of our website.

Our recommended books for healthy eating

The books are available at some good bookstores, especially Amazon.com and Amazon.co.uk, usually in Kindle and paperback form, sometimes as hardbacks. If you found the cucumber salad recipe useful, these books are excellent further reading suggestions.

Wansink's Mindless Eating

Wolf's The Paleo Solution

Price's Nutrition and Physical Degeneration

On most pages of our website, we aim to recommend the very best books available according to the topic of each page. We endeavor to make the best suggestions based on experience and our many years of work and research in the fields of health and fitness. We suggest only books that we have read and can wholly commend.