CARDIOFLEX

Functional exercises at short and long intervals, this class is for everyone and we truly mean everyone. Each workout will have built-in warmups and cool-downs to get your body moving and sweating before you know it. . The focus is to develop cardiovascular fitness, increase muscle strength and endurance all while having a great time! Think high energy, great music and exciting workout that leaves you invigorated and wanting more!

Synergy classes are designed to support the active lifestyle we all lead. Whether chasing children down the slope or your friends on the trail, let Synergy classes help you reach your maximum potential.