I Swapped Breakfast For Soylent Cafe For A Week And Lived to Tell The Tale

Each morning, I drank my Soylent Cafe on an empty stomach (minus maybe one glass of water) around 10 a.m., and I didn’t even think about eating again until well past 1 p.m., which — if you know anything about me — you’d know this is literally a miracle. I recommend this product for healthy, active individuals who are either pressed for meal prep time in the morning or looking for a more convenient option on-the-go. The takeaway here: The ingredient list may look long and scary, but the main components in Soylent Cafe — soy protein, sunflower oil, caffeine, and l-theanine — are all plant-based, nutrient-dense, and serve a specific role.

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With new products and a growing retail presence, Soylent has evolved from a tech company that sold food, as CEO Bryan Crowley put it in an interview with CNN Business, to a food company that is enabled by tech and science.

Following the January launch of its 180-calorie in-between meal drink, Soylent Bridge, Soylent has debuted its latest product: Soylent Squared . This bar contains 100 calories, which include 5g of plant protein and probiotics, and will be sold direct to consumer in cases of 30 bars on the Soylent website. The company is branding the product as a "mini meal bar" that has less sugar and more nutrients than other bars on the market.