The 30 Healthiest Foods

There are so many delicious and nutritious foods out there, and with fresh news constantly surfacing about the latest and greatest superfoods, it can be hard to know what to pick up when you head to the supermarket. But with this list of the healthiest foods out there, you'll now know exactly where to go in those massive market aisles to grab the foods with the biggest nutritional payoff.

Whole-Grain Pasta

Whole-grain pastas contain far more fiber and nutrients (like iron and protein) than the traditional semolina type. Make sure you look for packages labeled "whole-grain" rather than "multigrain" — multigrain pastas might be made of grains and flours other than semolina, but that doesn't mean they're necessarily in their whole (and healthiest) form.