The course incorporates a formative assessment of each individuals application of the 4S4 and a short 15 minute knowledge check.

Instructor Training Course: 1 Day - 9.00am to 5.00pm. Cost: £150.00

Register of Exercise Professional(REPS): 4 CPD (Continuing Professional Development) Points Allocated upon completion of the Bronze training course. On arrival you will receive:

Student Manual

Bronze Tutorial DVD

Promotional DVD

3 x Posters,

150 Flyers

The Silver and Gold levels maintain the Four Step Format but develop a deeper knowledge base to provide a resource for increased intensity, more demanding combinations and enhanced technical proficiency without compromise to safety, class fluidity and spontaneity.

FIT2FITE™ is a quality product. Repetition of fundamental moves for muscular, mental and technical development is key for self improvement and motivation. Maintenance of a high standard of instruction that reflects the ethos of the training system is paramount.

Instructors must be fully insured. Progression from Bronze to Silver to Gold will take a minimum of 2 years.