Heat index values on Sunday and Monday reached the upper 80s to lower 90s with isolated mid 90s on Monday, and these same values will be reached today across northern New York and Vermont. The heat index is a measure of how hot it really feels when relative humidity is factored in with the air temperature...which will be reaching record levels today. This will create a greater likelihood of heat related illnesses...especially when prolonged exposure or strenuous activity takes place in these conditions.

Anyone with outdoor activities planned today may be more susceptible to heat related illnesses...especially if you will be outdoors for an extended period of time or taking part in strenuous activity. Stay hydrated and take breaks in the shade...check on elderly family or friends who may not have air conditioning...and do not leave kids or pets unattended in vehicles.

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