A glimpse into our 2018, Om Escape! (Asheville, NC)

How was the Escape different from another yoga retreat?

fire

We set our intentions the first night - sending our desires and hopes to theuniverse by burning bay leaves.

Then we snuggled up to the fireplace for candlelit yoga each night.

water

The river was the soundtrackto our weekend.

During yoga,we opened the windows, turned the fire place on,and listened to the rush of the rivernext to us.

earth

We explored our surroundings,wild and urban,and found wellness in all places.

Asheville is rich with holistic culture,full of fresh air,and surrounded by nature.

tribe

But most of all,it was the people on the trip who made it so special.

Everyone at the Escape was either a migraineur, or has a loved one that battles migraines.

That seemingly small detail was the foundation for powerful relationships and connections.

The dynamic created was more magical than we could have ever anticipated.We were connected by more than just physical space.

Our connection was life experience and shared struggle - yet, it was the most uplifting group of women to be surrounded by.

From the nourishing food which was gluten free, paleo and vegan friendly - to the art, massage, reiki, cooking class, and yoga...each element of the retreat was specific to us, migraineurs - which brought us closer to each other, as well as our intentions.