Breathing for inner calm

In this incredible episode, I’m joined by Sonja Montague MacKay. After embarking on a journey to recover from chronic fatigue syndrome, she discovered that healing begins with breathing.

Now, she teaches breathing techniques for anxiety, sleep, stress and to balance the nervous system. She also supports people to get more sleep and form new life rituals. And as a yoga and meditation teacher, these practices are weaved throughout her work.