Healthy bulking food

As summer is coming around the corner, I'd like to still continue my gains, but I'd like a healthy way to go about it. Right now I'm still somewhat "dirty" bulking, but by doing so I'm not getting a lot of definition that I so crave for the summer months. Is there any foods that are good for bulking but will also help me become more defined? What is the best way to go at this?

I don't really gain fat even if I eat fatty foods, but I don't gain muscle unless I eat a lot of protein. Eating fat fills me up and makes so I can't eat as much protein, so I opt for the types of food listed above.

Try and eat every 3 hours to keep metabolism going and keep your portion sizes consistent. You are better off having your carbohydrates more during the day and the afternoon rather than a large load at night.

You can eat any amount of food you want; you simply can't change your protein synthesis limit naturally.

Therefore, we created steroids.

Or, the science of nutrition is missing something. Because the one thing I do to increase muscle mass with high certainty is to increase protein consumption. If I can only absorb 20 grams a meal, then you'd have to explain my body.

Basically, you want to bulk but not dirty. All that takes is to cut dirty food out of your diet. No more chips, sodas, fast food, etc. Rice, potatoes, beans, meat, and whatever else fits your fancy and in large amounts. If you're trying to find clean foods, going for unprocessed or lightly processed foods is what you want.

Animus saidBasically, you want to bulk but not dirty. All that takes is to cut dirty food out of your diet. No more chips, sodas, fast food, etc. Rice, potatoes, beans, meat, and whatever else fits your fancy and in large amounts. If you're trying to find clean foods, going for unprocessed or lightly processed foods is what you want.

I have the same problems as OP. Time to cut the soft drinks and swap for water and moo moo juice.

Good advice all around. You can make your gains naturally with a good diet.