Probiotics help the body to absorb the minerals and vitamins that are essential for the normal operation of the body.

Micro organism or "good bacteria " which are called probiotics, are not responsible only for the normal operation of the intestines but for the health of the whole organism.

Include these five natural antibiotics and protect yourself from the many viruses and colds that are typical for cold days.Kefir

This beverage is similar to yogurt and contains a wide variety of the probiotic bacteria,and 11 grams of protein in one cup.It is obtained by adding kefir grains in the milk,and causes fermentation.

Kombucha

Kombucha, originally from China, is a refreshing beverage made from fermentation of sweetened black tea.You can find it at better supplied healthy food stores.Sauerkraut

Thanks to the probiotic properties obtained by the fermentation process,pickled cabbage are among the foods that strengthen the immunity of the body and protects our health.The best option is to make at home,because the purchased ones often don't have the same properties.

Yogurt

When buying yogurt be sure to buy those with live and active yogurt cultures,because they have true probiotic properties.

Soft,naturally fermented probriotic which appeared in England in the early nineteenth century.Although officially it is not listed among the alcoholic drinks because it contains less than 0.5 % alcohol,it is better to limit the amount to one or two cups.