With the long weekend upon us, this is some reminders and health tips for staying healthy maybe helps you.

1. Make your food from scratch

With 4 whole days off work, there’s plenty of time to make your food from scratch. Rather than buying one with preservatives and ingredients you can’t pronounce, make your own with fresh, local tomatoes!

2. Choose grass fed meat

Chances are with the long weekend there might be a BBQ or two. If that’s the case, remember that you should choose grass fed meat, not grain fed.

3. Ditch the chips

Chips are so gosh darn tempting. But the ingredient deck is enough to make a nutritionist weep, so why not choose a healthier cracker (with great flavour) instead?

4. Watch your sugar intake

Make sure that your sugar consuming is still under control. Long weekend is a sweet moment, and it doesn’t need more sugar to make your health got risk after enjoying your sweet moment.

5. Don’t forget the fiber

A long weekend is sometimes an excuse to get away for a few days. When you travel, often the old digestive system can forget to function properly. Keep your meal are friendly with your digestive system.