Sequences for Home Practice

Be kind ...

Approach your home practice with a gentler attitude than you take to class. Use your home practice to quietly seek peace of mind & equilibrium. Stretch, breathe & enliven your body in a simple way. No pressure.

Do something, anything, however slight, but do it every day . . . phone off, deep breath, kindness rules.

SHARE THE YOGA!Oak Tree Yoga Foundation provides yoga for children & teens with special needsWe are currently working with children with severe epilepsy, cerebral palsy, Asperger’s, autism & ADHD 100% of donations go directly to giving free or discounted yoga classes to children with special needs