Author: Authentic Health and Fitness

I believe that everyone has the ability to live a healthy, happy, and active life.
After having worked for 14 years in the health and fitness industry - as an Exercise Physiologist, Exercise Scientist and previously as a personal trainer - I've seen so many people confused about the massive amount of information available on the internet and social media.
For this reason, I have decided to help you navigate the confusing world of health and fitness, and in the process (hopefully) helping you become more informed, educated and motivated to improve your health and fitness goals!

I’m a parent of 2 kids. To me, being a parent is the most rewarding experience in life. It brings so much love and fullness to my life, that its actually difficult to explain it in words. And its damn hard work. Not sleeping properly for at least 7mths – with our latest addition to […]

I meet hundreds of new people in my industry each year – and there is a common theme that seems to occur on a regular basis. People whom have health issues become defined by their medical issue – or belief about their health. For example – I met a lady the other day, whom was […]

Having a heart attack is kind of a big deal. Your heart is the life pump of your body and we cannot survive without it! Common sense would think that exercising after a heart attack would be dangerous, as you shouldn’t push your heart. This is a natural way to think once you have had […]

Chronic pain can be a debilitating issue – with millions of people experiencing pain around the world. Its big business – billions of dollars are spent each and every year to pharmaceutical companies – in the hope to manage discomfort. There is another way – EXERCISE! Exercise reduces pain Science has studied it for […]

There are many strategies to dieting, and the internet and health media are often highlighting the latest dieting fad – often with unbelievable success stories My favourite infomercial quote: “I lost 10 pounds in only 1 week!” ……Yeah right!! I have spoken to many dietitians whom I have worked with – and they all state […]

I have literally met thousands of people in my job – from all sorts of backgrounds, at different aspects of health (or lack of health), and at different ages across our lifespan. I have fortunately met a small group of individuals across my career – whom: live independently in their own homes who cook their […]

Christmas can be a challenging time for those whom are food conscious, on a health kick, or trying to lose those extra kilos. I must admit, its one of the most daunting times for someone whom is trying to eat healthy – especially with a full social calendar: Work Christmas party Multiple catch ups with […]

As the weather warms up – so does our inspiration to improve our fitness and get in shape. Jogging/running is one of the ultimate methods of improving our fitness, but it can be a little daunting to get started. Here is a simple plan to get you from walking to a run. It […]