Person 3 Rolled a 4 & 6 – 4 Reps of each for 6 ROUNDS or 6 Reps of Each for 4 Rounds – YOU (the Trainer) Decide!

6 Rounds of:

4 x Push Ups

4x Squat Jumps

4x Burpees

(if they chose AMRAP, then it would be 4 Reps of each for 6 Minutes or 6 Reps of each for 4 Minutes – Trainer decides this for the whole group)

Once complete the boards go back out the group starts again.

A few things to keep in mind:

YOU (the Trainer) decides what number is used for reps or minutes.

The whole group will be doing the same boards so either make it bodyweight exercises, or make sure there’s enough equipment for all.

You may have a few of the faster athletes finish first for the ‘Reps & Rounds’ have them hold plank or lunge walk until the whole group is done.

About Lori

Owner and trainer at Outdoor Fitness Fun. My number one priority is getting clients to believe that they can do it. I love watching as they become more confident in what they do in class and who they are outside of class! I run all classes outdoors here in Victoria BC. Trainer Tip: if it rains, you will get wet.

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