Clarity of Mind Through Meditation

The Art of Living center at Metuchen, New Jersey hosted a daytime Art of Meditation course (aka Sahaj Samadhi meditation) in February 2012 taught by Aparna Chawla and organized by Abitha Narayanan. Here are some experiences of participants.

“There was a thirst for that quietness. I went in for a meditation course and I found it. With just three days of teaching from Art of Living teachers I am able to attain this. I could stay in meditation longer but am advised to do it for 20 minutes twice a day. I strongly believe that a quiet and clear mind can achieve a lot more than a disturbed state of mind. ” – Lalitha

“We are given the tools/knowledge to enhance our daily meditation exercise so we may experience a more peaceful, energetic and purposeful day. I believe this course can be beneficial to all who are fortunate enough to be able to take it.” – Lorraine

“1. Sahaj Meditation, gives me clarity of mind. I have noticed that when my mind is muddled or confused or when I am multitasking like crazy, Sahaj meditation helps me think clearly.
2. Centering of mind is very powerful using Sahaj meditation. You are just unfazed by things around you. I am able to deal with routine ups and downs in a much better way. Instead of spending my energy on the frustration of the downs, I find myself focusing on how to bring things under control and move on. It helps focus your attention on the positives, I guess.” – Nidhi

“Sahaj meditation is truly simple and something that all of us can easily do, anywhere and anytime. It is a natural addition to our daily practices, and when I do it in conjunction with my kriya and pranayama (breathing techniques), it enhances the total experience. 20 minutes – twice a day is better than any tonic! For me, such meditation gives overall calmness, positiveness and clarity of thought. Interestingly, depending on the time (i.e. when I meditate), I experience different effects. My morning meditation typically invigorates and helps me focus, while the evening/night meditation calms and quietens me.” –Leena