I just put up a free program on the site for you guys and gals. Just enter your email on the right and you’ll get an email with a link that’ll give you access to download the program for free.

I’ve always enjoyed getting in shape but I enjoy the benefits about 100x more. Why spend hours in the gym trying to get in great shape, or get a great body when you don’t have to?

I’m not against identifying a goal, and then working hard to get there by any means. But I just don’t get the point. People always think ‘the more the merrier’ when it comes to working out. But it’s just not true.

‘Quality over quantity‘ definitely applies and I think it’s what everyone should be focusing on.

Get a workout in as fast and as effective as you possibly can, then get back to enjoying life, working, spending time with friends and family.