Code: Healthy Living is a wellness challenge designed to motivate participants to maintain or begin healthy habits. The challenge is simple:

Teams of 4 ($10 per person or $40 per team)

Earn points for healthy behaviors

Lose points for unhealthy behaviors

Turn in weekly tracking sheets

The top three teams win Prize Money! (Prizes dependant on number of participants)

Together we will win with wellness!

Rules for Keeping Track of Points

Exercise

2pts for 30 minutes of daily exercise. Exercise means extra moving that is not in your normal day. For example walking, hiking, jogging, running, biking, swimming, weight lifting, yoga, sports, golfing if you walk no cart golfing, canoeing, and dancing. What does not count: housework, cleaning, gardening, painting, moving that you do at work unless on break.

Sleep

1pt for every night that you sleep 6 or more hours/night. (max 1 point/day)

Water/Flavored Water

1pt for drinking 4 - 8oz glasses of water in one day.

2 pts for drinking 6 - 8oz glasses of water in one day.

3 pts for drinking 8 - 8oz glasses of water in one day. (max 3 point/day)