Got my butt kicked....but you know what I was fighting all the way!!!....and it was a solid workout....went better than I thought though.....I messed up a little on the order of things so I'll juggle it around again....tried out the ham raises but I didn't do good because I couldn't find a good place to hold my legs so I did reverse hypers instead and did good.....the ab wheel roll outs worked good....the one leg squats worked out real good i held on to a post and did them and quickly got the form down basically it's gonna be a real hard month until I can build myself back up to par....but I gotta start somewhere!

Well the good news is I'm getting on top of this routine....the bad news is I'm already reaching comfort zones....changing exercises doesn't work for me and the only thing is to push myself harder mentaly!!!!

Well the weather is getting colder and things are slowing down a little but I gotta keep on pushing!....did real good today...nothing fancy just a good solid workout!....I'm thinking of either adding cobras or trading them with ham raises....

Well I went out in the cold tonight and put in some good work....as for my performance I did good I smashed Dax's pistol attempt just like I said I would!!!....I'm really working on upping the workload...if I don't up the workload I don't grow!

Good solid workout tonight...felt good but I kinda let myself down a little by staying in my comfort zone...I've really gotta work harder at breaking this and pushing past my limits if I wanna progress uh: