5:00 am

Cycle - Any Level

Loyda C

This group indoor cycling format offers a fun and motivating cardiovascular workout that simulates an all-terrain bike ride. It will challenge your cardiovascular and muscle endurance.

6:00 am

LES MILLS™ BODYPUMP - Any Level

Loyda C

Mon, Wed, Fri in Main Group Ex Room

6:15 am - 7:00 am (45 minutes)

This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.

8:00 am

Cycle - Any Level

Beth A

Mon, Wed, Fri in Cycling Studio

8:30 am - 9:15 am (45 minutes)

This group indoor cycling format offers a fun and motivating cardiovascular workout that simulates an all-terrain bike ride. It will challenge your cardiovascular and muscle endurance.

ZUMBA™ - Any Level

Stephanie L

Fri in Main Group Ex Room

8:30 am - 9:30 am (1 hour)

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

9:00 am

Yoga-Strength - Intermediate

Beth B

Fri in Mind Body Studio

9:30 am - 10:30 am (1 hour)

Challenging poses designed to improve cardiovascular and muscular endurance, strength, and flexibility.

Sets & Reps - Any Level

Beth A

Mon, Wed, Fri in Main Group Ex Room

9:30 am - 10:25 am (55 minutes)

Group weight lifting designed to tone, build strength and target all major muscle groups. High repetitions, lower weights will be used for this class.

10:00 am

AOA Stretch & Balance - Any Level

Loyda C

Mon, Wed, Fri in Main Group Ex Room

10:30 am - 11:30 am (1 hour)

Designed for the Active Older Adult, this class will focus on stretch and balance training to improve endurance, strength, balance, & flexibility.

Barre - Any Level

Linda M

Fri in Mind Body Studio

10:30 am - 11:30 am (1 hour)

Come experience a barre style workout without the barre! This class focuses on lengthening and strengthening your muscles. Come experience a fun, invigorating, athletic-based class that focuses on conditioning and toning the entire body!

11:00 am

SilverSneakers® CLASSIC - Any Level

Linda M

Fri in Main Group Ex Room

11:30 am - 12:30 pm (1 hour)

This class will have you moving to the music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are offered in all these classes for seated and/or standing support.

5:00 pm

LES MILLS™ BODYPUMP - Any Level

Jackie S

Fri in Main Group Ex Room

5:00 pm - 6:00 pm (1 hour)

This structured based workout uses barbells with adjustable weights to work every major muscle group in the body.