e-Magazine

Sign up for our FREE e-Magazine and be one of the more than 5,000 members who receive the latest health news in their inbox. Healthy recipes, food and nutrition news and facts, tips for getting/staying fit, medical news and much more is available in the e-magazine.

Our e-Magazine connects you to many global, national regional and local experts that offer a broad range of knowledge and wellness strategies. The freshest vegetables give you the best nutrition, get the freshest e-Magazine to give you the best health & wellness information.

Fresh Vegetables + Fresh Information = Increased Health & Wellness

e-Magazine Archives

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2003 to 2006.

Connect with Us

Wellness Tip

Greens

Have you heard of arugula? It is a green, leafy vegetable that contains about 20 times more beta-carotene and vitamin C than iceberg lettuce. It also has 8 times more calcium. When making green salads at home, consider choosing dark green leaves, such as arugula, romaine, and chicory. Using these greens in salads and on sandwiches creates a more nutritious meal.

If you’ve ever wondered why you have a fear of heights or look into the eyes of a stranger and feel as if you know them, the answers may be found in your past lives, says Brian Weiss, MD, the author of Miracles Happen...

Category: Vegetarian EntreesDescription: India has a rich, vegetarian heritage, rooted in 5000-year-old traditions. Dahl, translates into soup, which is commonly prepared with lentils, making this rich and thick meal common to households and restaurants alike. Serve this dish by itself or over a bed of brown rice.

The Health Benefits of lentils are that they are very rich in protein (about 26%), folic acid, and both soluble and insoluble dietary fiber. Lentils are also very high in Vitamin C and the B vitamins, and contain eight of the essential amino acids. They also contain many trace minerals. Lentils are one of the highest sources of antioxidants found in winter growing legumes.The soluble fiber in lentils also helps eliminate cholesterol, since it binds to it, reducing blood cholesterol levels. There is also evidence to prove that lentils can slow the liver's manufacture of cholesterol, which similarly helps to reduce levels in the body.Lentils for Weight LossBecause insoluble fiber is indigestible and passes through the body virtually intact, it provides few calories. And since the digestive tract can handle only so much bulk at a time, fiber-rich foods are more filling than other foods, so people tend to eat less.