Day of Mindfulness

Sun May 15, 10 a.m. - 5 p.m.

A day retreat inspiring emotional well-being. Taking place at the Falls Gallery at the Alton Mill, artist Sandra Kunz will introduce her spirit animal oracle cards offering inspiration, intention setting and inner guidance. Mindful yoga and meditation teacher Ann-Marie Ahye will offer mindful yoga, meditation and self-inquiry. The day will end with yoga nidra/deep relaxation and a sound bath.

Ann-Marie Ahye is a seasoned Mindful Yoga & Meditation Teacher currently training in Contemplative Psychotherapy. A 9 year Guest Presenter at Rancho La Puerta, a Wellness Spa in Mexico, she has also led 14 week-long Retreats in Tobago.

For the last decade Sandra Kunz has been painting and working with the magic of the spirit world. Her focus is on animal and tree spirits. With her animal spirit paintings she created The Messenger Cards in 2012, of which she has sold almost 500 decks around the world. With this deck she is able to assist people in living from their heart.