Cheltenham Counselling Service

From my clients

----------- Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing ...Read More

I was a nervous wreck before seeing Chris, unable to find motivation and terrified of any social event or new situation. I'm impressed with how much I've improved and feel much more hopeful about the ...Read More

I have found the sessions invaluable as they have really helped with my anxiety and catastrophic thinking. They have made me realise I'm strong and I can cope. I have also realised I need to ...Read More

Chris is a miracle worker! I came to her with some serious self worth issues and have left a more positive, confident and bubblier person.Chris guided me through some very difficult experiences whilst also teaching ...Read More

Coming to these sessions has helped me to accept that despite issues in the past they can be dealt with. To not be consumed into negative thinking. Allowing me to feel positive and dealing with ...Read More

Testimonial...When I fist started I was a withdrawn individual who had great difficulty opening up to anyone. After a couple of months visible changes had started in my everyday life; I was engaging with people ...Read More

CBT counselling is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts. You’re shown how to change these negative patterns to improve the way you feel. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.