Category Archive: Diet

I sincerely apologize for the disruption of our challenge. Sometimes life gets in the way of our best intentions. But what better time to pick up the challenge than after a holiday weekend. If you feel that you over indulged, this is the perfect way to get back on track because we will be going …

This week’s challenge is to eliminate as many processed foods from your pantry and refrigerator as possible. Processed foods are frequently made primarily of refined grains, sweeteners, refined salt, low quality and artificial fat, and food additives. The labels are often lengthy, containing words that we cannot pronounce, or know what they are. Processed …

Welcome to Week Two of the 8 Week Healthy Habit Challenge – Bust that Sugar Habit! Last week’s challenge you were to keep a journal of everything you ate and drank for three days. This was to help you assess your worst health habit. Did you notice any patterns? Do you eat when you’re …

BiPro USA sent me the product for review. However, all opinions are my own. When you are lifting, it is important that you give your muscles adequate protein for repair and recovery. A post workout shake is a great way to do that. There are hundreds of protein powders on the market today – …

I like to make treats using protein powder because it balances out the sugar and carbs. This recipe combines two of my favorite things – chocolate and peanut butter! And even better – it’s a one bowl recipe! How easy is that? I know everyone has their favorite protein powder to use, and in …

When it comes to eating healthy, how you prepare your foods is just as important as what you buy. For example, did you know that cooking tomatoes made the nutrient lypocene more readily available to be absorbed by your body? Or that some vegetables are fat soluble, meaning our body absorbs their nutrients better if …