Welcome

Hi there! My name is Tanya, and Not Really Hungry is my blog. Here you can learn how I’ve lost almost 100 pounds and kept it off. You can read my full (long) weight story if you’d like.

I hope to help others with weight loss and maintenance. I touch on mindful eating, exercise, meal planning, and cooking meals in advance. I also share recipes, inspiration, and some random thoughts just for fun.