In this tutorial, Jordan Rosin (Producing Artistic Director, The Ume Group) demonstrates 4 different progressions / drills to help build a strong handstand. Always use caution when practicing gymnastics or acrobatics.​

In this tutorial, Jordan Rosin (Producing Artistic Director, The Ume Group) demonstrates how to do a tripod headstand. This is a great beginning/intermediate inversion from acrobatics and yoga.​Click play below or watch the video on YouTube here.

In this tutorial, Jordan Rosin (Producing Artistic Director, The Ume Group) demonstrates how to do a basic shoulder roll. This is a fun and beginning-level acrobatic/gymnastics trick also used in martial arts and parkour.​Click play below or watch the video on YouTube here.