Coupon Kitchen - Harris Teeter triple coupons

Published: Wednesday, September 11, 2013 at 12:30 a.m.

Last Modified: Tuesday, September 10, 2013 at 1:11 p.m.

This week, Harris Teeter is running its triple coupons special. Any coupon of $.99 or less will be tripled in value, and the savings add up quickly.

The subtotal for all three meals below is $33.81, or $2.82 per serving. Most of the items can be found in the Harris Teeter ads in today’s StarNews.

Coupon Kitchen features recipes based on weekly sales at Harris Teeter, Lowes Foods and Food Lion, rotating between stores each week. For a full week of recipes, coupons and extra savings, visit www.Coupon-Kitchen.com.

Cod with squash & apples

Toss the butternut squash with 1 Tbsp olive oil. Place on a baking sheet and roast the squash in the center of the oven for 20 to 25 minutes, turning once.

Meanwhile, heat remaining 1 Tbsp olive oil in a large skillet over medium-high heat. Season the cod with salt and pepper and add to skillet. Cook until golden brown and opaque throughout, three to five minutes per side.

Remove butternut squash from oven. Add apple and ground cinnamon to baking sheet. Stir to combine and serve as a side to fish. Serves four.

Shrimp & mango tacos

1 Tbsp olive oil

1 lb raw shrimp

1 tsp minced garlic

1 tsp chili powder

1 tsp ground cumin

½ tsp salt

½ tsp pepper

½ red onion, diced

2 Calavo avocados, diced

1 mango, diced

8 tortillas

Heat oil in a large skillet over high heat. Add garlic and shrimp; season with chili powder, cumin, salt and pepper. Cook until shrimp are opaque, about four to six minutes.

Divide shrimp among tortillas. Top each with onion, avocado, mango and serve. Serves four.

Crispy pork chops with pasta

2 Tbsp Dijon mustard

4 boneless pork chops

½ cup panko bread crumbs

1 Tbsp Italian seasoning

2 Tbsp olive oil

12 oz Mueller’s Hidden Vegetable Spaghetti

1-2 cups marinara sauce

Preheat oven to 450 degrees.

Combine Italian seasoning and bread crumbs in a shallow bowl or dish. Rub mustard evenly over each pork chop and coat with bread crumb mixture.

Add olive oil to a large ovenproof skillet and heat to medium-high. Swirl oil to coat pan and pork chops; cook two to three minutes and turn to the other side.

Place skillet in oven; bake at 450 degrees for eight minutes or until pork reaches 145 degrees.

Meanwhile, cook pasta according to package directions. Add pasta sauce to a saucepan and heat on stove. Drain pasta, return to pot and add sauce. Stir well to combine and serve as a side to pork.