John Brookfield's Grip Tips

MILO - A Journal for Serious Strength Athletes

MILO®:A Journal for Serious Strength Athletes

December 2012, Vol. 20, No. 3

Ilya Ilyin (Kazakhstan) put on quite a show at the London Olympics as he set five world records, including this 233-kg clean and jerk, and five Olympic records on his way to winning the gold medal in the 94-kg class.Randall J. Strossen photo.

MILO®: A Journal for Serious Strength Athletes

This 80-page book comes out four times a year, with training ideas, top contest results, world champion photos, strength athletes' stories, and more. MILO is your best training partner for strongman, grip, Olympic-style weightlifting, stone lifting, and Highland Games. Let MILO fire up your workouts for PRs.

• MILO is written by people who are up to their eyeballs
in the strength world . . . we’re on the field, in the gym,
next to the platform, pressed against the table.

• MILO is where you meet the biggest names in the strength
world—giving you training advice that works, introducing you
to the champions, and giving you reports of record from the
Olympics and world championships.

• Providing inspiration and information, MILO will help get you
to your goals.

Stoke your mental fires, strengthen your body.

Finding Information in MILO is 4 times easier

With 75 MILO issues and more coming, there’s a lot of information at hand. What’s the best way to find the articles and issues you’re most interested in?

Here are four suggestions:

1 – See the MILO Articles by Topic pages on our website. We’ve organized them under useful headings, like “Hone your Olympic-style weightlifting technique” or “Health and nutrition are key,” so you can quickly find articles of interest.

2 – Check out our MILO packages, groups of issues based around such popular topics as World’s Strongest Man and bodyweight training, and how-to articles on such topics as squats and grip strength.

Subscribers: Change of Address and Replacement Issues
Please contact us as soon as possible with a change of mailing address or e-mail address. Our Change of Address form makes it quick, easy, and automatic. We’re sorry but we cannot replace issues sent to an old address.

You can also let us know if you have not received your MILO issue by notifying us via e-mail. Please contact us by the last day of the cover month (e.g., March 31 for the March issue, June 30 for the June issue) and we’ll send a replacement if needed. We’re sorry but we cannot replace lost issues if we are not contacted within two weeks of the last day of the cover month.