Come and join me and lets experience life together. My Hatha flow classes focus on flowing creative sequences of gentle yet dynamic yoga. Learn to synchronize your breath (pranayama) with flowing postures (asanas). Learn to work from your 'core' centre to gain maximum benefits having great detoxing and cleansing benefits to burn calories, build strength, flexibility, focus, self-awareness & confidence. "Jo's compassion and sense of humor create a relaxed and enjoyable environment in which to learn. After arriving for my first yoga holiday and not really having a clue what a sun salutation was Jo really helped me grow in my practice and gave me a great understanding of the anatomy of my body - both physically and mentally. Each of Jo's classes challange you to your own level and at the end of each one I felt like I had explored physical and mental territory. Jo's enthusiasm and warmth motivate me giving me the tools to integrate yoga into my often-hectic schedule when I return home from this wonderful Oasis."