You may have dealt with a yeast infection in the past. If so, you know you want it to be over quickly. If a yeast infection is something you have yet to go through, then you should be mindful of doing what you can to prevent one. What are the best treatments and cures? This article will share that info with you. Keep reading to find out more.

Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This can help you reduce the moisture on your body, which can prevent yeast infections.

Natural Fibers

If you sweat a lot, you create a humid environment. Yeast loves dampness and will flourish when it is available. Wear cotton clothing, or clothing made from natural fibers like that. Natural fibers ‘breathe’, lessening sweating. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. They allow moisture to linger, creating an environment that is ripe for yeast infections.

You should avoid stress as much as you can to avoid getting a yeast infection. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.

TIP! Avoid douching. Although you might think you are doing good to clean the area, in actuality the body has its own way to control this issue and keep it in balance.

The ingredient lactobacillus acidophilus is definitely your friend. It is a live culture you can find in yogurt, and it can fight the growth of your infection. When you buy probiotic yogurt, remember to always buy the kind which is sugar-free. Sugar feeds the infection so it can be counter-productive.

Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!

Stay away from diaphragms and condoms when you use any cream for yeast infections. The creams can decrease the effectiveness of these contraceptives. Avoid sexual intercourse until your yeast infection has gone away. If that is unrealistic, speak with your physician to identify an appropriate method of birth control.

Yeast Infections

If you suffer from yeast infections, you are probably wondering how to cure them. If you happen to be a female who has never found herself suffering from a yeast infection, you probably want to make sure that you keep said infection away forever. This article has shown many tips to avoid yeast infections. Try out these tips in order to prevent a yeast infection.