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It can occur in people of any age, but if you leave it unattended and do not start treatment on time, then it can become chronic and even lead to joint displacement. Therefore, it is very important to talk about your feelings, regardless of the opinions of others.

The earlier you realize the reality of the threat to your health, the faster you can find a solution to the problem. To maintain an active, flexible and healthy body, you should consume enough of all elements: proteins, fats, carbohydrates, vitamins and minerals.

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If we pay attention to the foods that can strengthen the bones, then our knees will thank us for this. To ease the pain in the knees, as a rule, doctors recommend expensive operations, but we want to offer you to look at the list of six foods that can easily help you in this situation.

BetterMe App helps you increase your self-esteem and achieve your personal goals by opening the doors to the world of fitness and healthy lifestyle. Try it now to see the best version of yourself as soon as possible.

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.