Active Yogi: Intention and Goals

My latest for Active Yogi differentiates between intentions and goals and explains why you need both for any endeavor.

In my sports coaching business and in my latest book, Racing Wisely, I work with athletes on setting intention and goals so they can perform at their personal best. Having a clear intention and clear goals is important not just for endurance events, but for sports in general and for yoga practice, as well.