Lindberg Nutrition Program: Take charge of your health with this diet and supplement plan

by Judy Lindberg McFarland

Take charge of your health!

It's never too late to get started on a sound nutrition program. Good nutrition is the foundation for optimum health. The Lindberg Nutrition Program was originally created back in 1949 by my mother, the late Gladys Lindberg, when she opened her first Lindberg Nutrition store in Los Angeles. Since then, it has been updated and modified many times as scientific and nutritional advancements have been made. Over the years, this program has helped direct thousands of people on the path toward health with fantastic results. Make today the first day on your path toward long-lasting and vibrant health.

How to get healthy When my clients tell me their list of complaints, I always explain, "Healthy people don't have that, so let's make you healthy!"

It is never just one vitamin or one "thing" that will bring about optimal health. We all know how important proper rest and exercise are, but eating right, taking supplements, having proper digestion and assimilation, and having regular elimination are essential to radiant health. This basic nutritional program is easy to follow and includes some of the products I feel are most important for health. If you would like to learn more in-depth nutritional information, be sure to read my book, Aging Without Growing Old. It's full of practical tips and recommendations on how to stay healthy and vital throughout your life.

When counseling, I find one of the most important subjects is the importance of good eating habits. Here are my recommendations to get you started on your path toward health.

Before breakfast and before bed A number of serious conditions can be related to infrequent or inadequate elimination. I'll discuss elimination problems a little later. If you are or have been on a series of antibiotics, I feel it is vitally important that you take the following:

Probiotics If you've taken antibiotics recently, probioticsincluding acidophilus will help re-implant and re-establish favorable intestinal bacteria in your large intestine. Lindberg has several varieties of probiotics available, including Probiotic 2 Billion, Probiotic 750 Million Chewable, Probiotic Defense 1 Billion and Probiotic 8 Billion. Probiotics are beneficial and soothing to the intestinal tract and help to regulate bowel bacteria. For best results, take for a period of at least 6 weeks or continue as part of your health program.

Eat breakfast to start your day Most nutritionists agree that breakfast is the most important meal of the day. Without a high quality source of protein to start your day, your body has a hard time maintaining healthy muscle, thick hair, strong nails, elastic skin and adequate energy levels. Eggs are one of the highest quality proteins to have in the morning. If you're worried about the cholesterol in eggs, in 1999, the Journal of the American Medical Association reported that one or more eggs a day did not show any increased risk in cardiovascular disease.

NO: Ham, bacon or sausage because of the chemicals used to process these meats. For more information, see my book, Aging Without Growing Old, page 414.

Breakfast Option #2 I often hear, "Judy, I just don't have time for breakfast." With all the protein powders available, there is no excuse for leaving home without an adequate breakfast!

Protein shakes take only minutes to prepare and provide a nutrient-rich, satisfying meal. They can also be used as meal replacements for those wishing to lose weight or maintain present weight, or taken with meals to gain weight.

The following protein powders are high in complete proteins that help you build or maintain muscle.

• 4-8 grams MSM Powder, which helps support connective tissue and joints. It also helps support skin, hair and nails. • 1 scoop ArthRenew Powder for extra joint support. It contains glucosamine and chondroitin sulfate, MSM, plus a blend of other ingredients shown to promote joint health. • 1-2 grams L-Carnitine Liquid, which benefits the heart and circulatory system. • 4 grams L-Glutamine Powder to help support your muscles and aid in recovery from ­exercise. • 1 scoop Varsity 2 Powder. Or take Varsity Pack 1, Varsity Pack 2 or Pink Pack multi-vitamin packet. • 1/2 banana, strawberries or other fruit. • If the protein powder is not sweetened, you may want to add a natural sweetener such as frozen concentrate from orange, apple or black cherry juice. Or use stevia.

Take your multi-vitamins

Lindberg Pink Pack Designed especially for women. Ultimate high potency, 8-capsule formula. It’s a great product for women concerned about bone health and aging, and is excellent for growing teenage girls. Iron-free.

Lindberg Varsity Pack 1 This high potency, 5-capsule formula provides valuable antioxidants. Its combination of essential vitamins and minerals is a terrific foundation on which to build your supplement program. Iron-free.

Lindberg Varsity Pack 2 This ultimate high potency, 7-capsule formula was originally designed for college and pro athletes. It’s ideal for health, fitness and athletics. Iron Free.

Mid-afternoon snack You may start feeling low on energy around 3 p.m. This is an excellent time to have a high protein snack such as chicken, cottage cheese, a hard-boiled egg or a small protein shake. The protein powders mentioned in this nutrition plan mix easily into water or milk — no blender required. They’re a convenient option, especially if you’re on-the-go.

Lindberg Complete Digestant This formula is a replacement for the above two products since it’s a combination of Betaine Hydrochloride with Pepsin, Pancreatin, Papain, Bromelain and more. It uses the most popular combination of enzymes that aid in the digestion of protein, carbs and fat. Take 2-4 with meals.

For healthy elimination Aim to achieve 1-2 bowel movements per day. Here are a few products that promote healthy elimination:

Lindberg Probiotic 8 Billion This high potency probiotic helps restore and maintain your friendly bacteria. It contains three major strains of beneficial bacteria found in the gut.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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