Nelson Belles have made rapid strides in a relatively short space of time, with the Williams family playing a pivotal role in the club's progression. Karron Williams is manager of the senior team while daughter Jo plays for the seniors and coaches the U18s alongside her dad, Steve. Karron has no hesitation in saying joining the club was the 'best thing I ever did', as Liz Jones reports.

Tonight's Cardiff Blues clash against the Dragons kicks off derby weekend with the Ospreys hosting the Scarlets tomorrow. We hear from Josh Navidi, Elliott Dee, Ken Owens, Rhys Patchell, Scott Otten, James King and Brad Davis as the tension mounts.

Craig Evans and Adam Jones were the last men standing after Welsh Rugby Union elite match officials strength and conditioning coach Stephen Pledger put a selection of refs through their paces at the National Centre of Excellence recently.

Volulnteers in junior and youth rugby around Wales, such as those in the Blues region featured here, are working more closely than ever on a joined up approach to attracting and keeping players in the game.

Playing tier one nations is a rare treat for Georgia and Milton Haig can't wait to tangle with Wales in this autumn's Under Armour series. WRU TV's Graeme Gillespie hears an excited head coach proclaim: "It's an iconic stadium against an iconic team - these are the occasions we dream about as coaches and players"

Three of the Welsh Rugby Union's members of Team GB in Rio reflect on today's confirmation of rugby sevens' inclusion in the Olympic Games through to Paris 2024. The decision, taken at the International Olympic Committee Session in Lima (Peru), is another compelling endorsement of the game, which made a spectacular debut in Brazil last year.

Anthony Joshua MBE returns to the ring six months after defeating Wladimir Klitschko to defend his WBA, IBF and IBO heavyweight titles against Kubrat Pulev at Principality Stadium on October 28, where he is aiming to be a knock-out.

Jamie Roberts says tackling world champions New Zealand is one of the 'greatest challenges in rugby' as they ask questions for the entire match. And he warns his teammates that playing the All Blacks will be the toughest game of their careers.

The new Principality Premiership season kicks off this weekend with defending champions Merthyr beginning their defence of the title against Cross Keys in the East division. Coach Dale MacIntosh and Phillip Rees are expecting a tough season ahead.