Men are usually pretty hard to buy for. I’m hard to buy for! It has to be a real pain in the neck for the people in our lives to buy for us so I was literally brushing my teeth this morning when I saw a product I came across not all that long ago and thought, “this is an…

Plyo boxes have evolved a lot over the years. It used to be common place to see rows of plyo boxes lined up for athletes to jump over in quick succession to develop power, reactivity in the joints and overall explosiveness. While this is still probably the most fundamental use for a plyo box, the general fitness market has moved…

Christmas is just about here and I wouldn’t be much of a fitness professional if I didn’t tell you about my favorite and most effective gift ideas. All of these, when used, will provide amazing results for anyone in no time at all. My favorite fitness gifts tend to have less to do with sweating and heavy breathing than with…