This 30-Day Weight Loss & Fitness Challenge is perfect for just about everyone. If you’re looking to lose weight, build muscle, tighten your body, get your gut healthy, feel happier, have more energy, sleep better, and want glowing skin then this is for you. The benefits are INCREDIBLE!

If you have never worked with a virtual health coach before, this is the perfect place to start. It’s extremely cost-effective and if you get stuck or need help, you can email me anytime. No more feeling overwhelmed or confused about what to eat or how to workout. No calorie counting. No deprivation. If you’re hungry—eat. Just simply choose from the approved nutrition list and/or the meal plan you’ll receive! That’s it!

“Being Healthy & Fit Isn’t A Fad or A Trend—It’s A Lifestyle.”

The reason I’m able to make this 30-Day Challenge so much more affordable for you is because it’s a program I’ve coached lots of clients through and it’s already put together (pre-structured and automated), using a lot of my top tools and techniques that’s gotten incredible results. Instead of meeting me in-person, or checking in with me via text, phone, skype, (like my private coaching programs offer) you’ll get new challenges each week along with a daily check list to help keep you on track inside your copy of the e-program. Because it’s pre-structured, you may need to make some of your own adjustments (for example if you have an injury and there’s certain exercises you can’t do). But don’t worry, if you get stuck or need help in any way—just shoot me an email.

Being able to email me for help and support is an invaluable bonus to this program. And right now, I’m offering it to you at no additional cost. I truly do want you to achieve your goals, create healthier habits, feel confident in your body, and love your life more! 🙂

Here’s A Few More Things You’ll Learn In This Program:

How your intestinal health can cause countless hundreds of health issues and can also prevent you from losing weight and feeling your best (plus I’ll teach you what to do about it)

Learn how imbalances in your “Primary Food” (relationships, career, spirituality, and physical activity) can negatively affect your healthy lifestyle and get a starting point for determining where you may wish to spend more time and energy to create more joy in your life

The reason why it’s so important to have balanced blood sugar levels and how to test if you’re at risk

Understand how inflammation could be wreaking havoc in your body and what to do about it

Reduce your sugar cravings and learn WHY you’re craving them in the first place

How to get better sleep, de-stress, and detoxify to improve your health and feel your absolute best

“A Little Progress Each Day Adds Up To Big Results.”

Ready to get started?

“I HIGHLY recommend working with Ashley. I know you’re probably thinking ‘everyone says that in testimonials – why should I go with this program besides the fact that you, who I do not know, would recommend it?’ Well, I can tell you from first hand experience that Ashley is one of the most caring individuals I have ever met and she WILL change your life. Before her challenge, I have tried so many others – some worked, some didn’t, but I tried. I felt like Ashley’s truly changed my life. She gave me so much knowledge, feedback, and interaction that it wasn’t possible for me to fail at this. Now that it’s over, I’ve lost 8+ lbs and have a better understanding of myself and why I WANT to be healthy.” ~Alex A.

I have lost a total of 10lbs. You are a true blessing in my life. I feel a lot better and I sleep better too. Linda R—Elklmont, AL

“I have lost a total of 8 pounds in 12 days because I had to ease into it also! Feel amazing and look forward to staying with the eating clean and healthy.” ~DeAnna W.

Lost 18 pounds and 4.5 inches in 1 month!
Im so excited about this. I just feel so awesome eating healthy. Its never been so easy. You have made all the difference in the world. My doctor was really happy that I was doing this great. She agreed with pretty much every single bit of advice that you’ve given me that I shared with her as it came up in our conversation. So that’s awesome you’re practically as good as a doctor. Jackie W—Lakeland, FL