Transforming Pain – Meditation as Healing Medicine

Join us for this half day workshop where we will explore how to accept and re-define our experience of pain and suffering. Through Buddhist psychology, meditation and practice we can learn to transform challenging physical and mental experiences into opportunities to gain spiritual insights and inner strength. Everyone is welcome.

About the teacher

Trina Gunther

Trina Gunther loves meditation and has been practicing Kadampa Buddhist meditation since 2004. Trina has spent many years integrating her meditation practice with her busy professional and family life. She enjoys exploring the many benefits of Buddhist meditation with others and looks forward to helping you discover your own inner peace and joy.