Fall Recipes

Pumpkin Dessert Recipes

Rich in potassium, a nutrient that helps maintain blood pressure and kidney function, these gourds have a high fiber content, which has been linked to a lower risk of heart disease. Take advantage of the autumn gourd in these pumpkin pies, custard, and muffin recipes.

Maple syrup heightens the sweetness of the pumpkin in this dessert recipe. It calls for canned pumpkin puree and so can be made year-round, but it pairs well with fall dishes and fresh autumn produce.