Feldenkrais Awareness Through Movement Class

December 15, 2018 @ 10:00 am - 11:00 am

An event every week that begins at 10:00am on Saturday, repeating until December 22, 2018

These classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. This somatic education ties directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.