Pro tip: choosing “password” as your online password is not a good idea. In fact, unless you’re hoping to be an easy target for hackers, it’s the worst password you can possibly choose.

“Password” ranks first on password management application provider SplashData’s annual list of worst internet passwords, which are ordered by how common they are. (“Passw0rd,” with a numeral zero, isn’t much smarter, ranking 18th on the list.)

The list is somewhat predictable: Sequences of adjacent numbers or letters on the keyboard, such as “qwerty” and “123456,” and popular names, such as “ashley” and “michael,” all are common choices. Other common choices, such as “monkey” and “shadow,” are harder to explain.

As some websites have begun to require passwords to include both numbers and letters, it makes sense varied choices, such as “abc123″ and “trustno1,” are popular choices.

SplashData created the rankings based on millions of stolen passwords posted online by hackers. Here is the complete list:

1. password

2. 123456

3.12345678

4. qwerty

5. abc123

6. monkey

7. 1234567

8. letmein

9. trustno1

10. dragon

11. baseball

12. 111111

13. iloveyou

14. master

15. sunshine

16. ashley

17. bailey

18. passw0rd

19. shadow

20. 123123

21. 654321

22. superman

23. qazwsx

24. michael

25. football

SplashData CEO Morgan Slain urges businesses and consumers using any password on the list to change them immediately.

“Hackers can easily break into many accounts just by repeatedly trying common passwords,” Slain says. “Even though people are encouraged to select secure, strong passwords, many people continue to choose weak, easy-to-guess ones, placing themselves at risk from fraud and identity theft.”

The company provided some tips for choosing secure passwords in a statement:

1. Vary different types of characters in your passwords; include numbers, letters and special characters when possible.

2. Choose passwords of eight characters or more. Separate short words with spaces or underscores.

3. Don’t use the same password and username combination for multiple websites. Use an online password manager to keep track of your different accounts.

To get what you want, you first need to have a clear picture of your desire. Take time to think about what you want in life and what would it feel like to have it. If you merely want a paycheck, for example, you can get one in a job you hate or one you love. Which would you prefer? List your criteria for living well, for having that desire.

When you have a vision of where you want to be, set goals to help you move toward that vision. If, for instance, you want financial independence at a certain age, set incremental goals each year to get you there. The picture or vision will enable you to reach those incremental goals much easier, as the vision pulls you forward.

Set up a crossroads debrief meeting with yourself (or a partner) to review and make a list of what you have done since your last debrief or the past year. If this sounds overwhelming, here is a suggestion: Just as you write status reports to your managers, you can write one to yourself. This personal status report listing your accomplishments each month can be a useful tool for keeping track of your actions while moving you towards your goals and maintaining your motivation. Can you imagine what a jaw-dropping, eye-popping, good feeling experience it will be to review those accomplishments at year end?

Questions to consider:

What happened since my last crossroads debrief?

What goals have I reached?

Where am I on the goals not yet completed?

What were my most proud achievements? What did I do to reach them?

What challenges/difficult situations occurred? How did I handle them?

What did I do well? What would I like to do better?

Where do I want to go from here?

Step Two: Feel and act as if it already is here!

Today’s world is a difficult place-recession, workforce reductions, more work and less time, etc. All these circumstances can lead to difficult options. Let’s remember we always have a choice even when faced with alternatives we don’t care for. We can choose to be a victim (why me?) or we can choose to look for opportunities and move on! Step 2 is about taking responsibility for our attitude, emotions, and choices.

Below the Line is where we take on the role of victim. We play the Blame Game-why me? Why did they (whoever “they” are) do this to me? We stay stuck in anger, frustration, wishing for what was. We take a wait and see attitude, confused about what to do next, or in denial until our deepest fears happen. How does staying in this ‘victim mentality‘ serve you? Would you not rather be Above the Line, taking accountability for your feelings, reactions, and choices?

This is a four-step process:

1) See it – recognize and acknowledge the current situation and your feelings about it.

3) Solve it – finding and implementing solutions; perhaps as simple as updating your resume; thinking about what value you bring to the marketplace based on its needs, etc.

4) Do it – implement your plan, one small step at a time.

Step three: Be open to receiving it!

Now that you have put things in motion and feeling hopeful and motivated, it is important to be open to receiving the opportunities you want. Sound ridiculous? “Of course, I will,” you say! Sometimes we want something and deep down we do not believe we will find it. You could be thinking, “The economy is bad so there is no way I could get the job I want!” Or, “I will never find the relationship I want”, or… This way of thinking is NOT being open to receive!

Keep in mind possibilities are endless. Be open and know the opportunities best fitted for you are on the way. Otherwise, you may never see them coming!