Communication Problems & Relationship Difficulties

Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ point of view? Do you feel stuck, hopeless, and alone in your relationship? Is it difficult for you to get your needs met? You are not alone. Despite the fact that we all have to deal with other people in our daily lives, many of us have difficulties with interpersonal relationships.

Communication Problems

We specialize in treating a variety of issues connected to relationships, dating, and communication problems. You may experience these problems in a number of different ways, including fear of abandonment, failure, or engulfment in relationships. You may find it difficult to manage your anger or set appropriate boundaries with others. We might decide to work on these interpersonal dynamics in individual therapy, or we may decide to include your partner, friend, or family member. We can help you strengthen your relationships in all areas of your life, through developing skills to dismantle the walls that you’ve built between yourself and others and to begin making authentic and positive connections.

What are the signs of interpersonal problems?

Trouble getting your needs met in relationships

Difficulty feeling connected

Types of partners that are not good for you

Negative relationship patterns that occur repeatedly

Struggle with expressing feelings and needs

Difficulty setting clear boundaries

Trouble with managing anger

Toxic relationship dynamics

Tendency to withdraw or disconnect

Feelings of being trapped or ambivalent about relationships

Chronic feelings of dissatisfaction and loneliness

We can help you:

Identify your core beliefs and schemas in relationships

Identify your maladaptive relationship pattern

Make healthy boundaries and set appropriate limits in relationships

Effectively express your needs and feelings in relationships

Identify red flags and warning signs in romantic relationships

Identify your own red flags and blind spots in relationships

Monitor and track your relationship satisfaction with the individuals in your life

Recognize intolerable behaviors and unworkable relationships in your life

Learn skills and tools to effectively respond to toxic people in your life

Learn effective strategies for making requests in relationships and asserting yourself

Learn tools to help you provide consequences and rewards in relationships