Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check the links for my POMBarb Channel on DailyMotion and WellVideo.net and my.mail.ru

Pages

Wednesday, December 18, 2013

Gin and ?

This morning I revisited most of Gin Miller's Swing Yourself Fit to which I had added MUsic. Did some on the bungee and some with my heavier Zumba stick instead of a kettlebell.
Finished with the Senam routine to which I had added MUsic. Started on the bungee but ended up on the ball.

No comments:

Post a Comment

About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.