Year Round Swim Team

University Club of Palo Alto Aquatic Programs

Program Description:

This program will focus on the fundamentals of all four swimming strokes through perfect technique in a fun learning environment. Basic introductions to the importance of kicking and body positioning with the incorporation of breathing patterns and arm strokes will be the main emphasis for the younger swimmers. Older, more experienced swimmers will branch out into other necessary swim aspects such as starts, turns, and finishes along with increased aerobic build up through interval training.