10 x 25 free w/agility paddles @ 100 pace @ :40
-- I wanted to do 20 and make it more of an USRPT set, but was too tired from all the sprinting.
100 EZ

2 x broken 100 @ 100 pace w/fins + 100 EZ)
-- free, back kick (47s)

Total: 3700

~~~~~~~~~~~~~~~~~~~~~~~

Solid sprint workout, and I'm pretty beat from it.

I think I've persuaded Jimby to go to the March 29 meet in Columbus with me: http://www.hdsa.org/images/content/2...gtons_Meet.pdf. I'll swim a few events there, so I won't have a super loaded schedule at Zones. It's odd, though, it appears you can't enter this meet on line, even though it says you can. Last time I did a mail in entry, my entry got lost. I sent an email to the meet director asking about this, but haven't heard back.