That may not sound like much, but it adds up to about 12 pounds each year. Since the average person gains a few pounds per year after age 20, losing 12 pounds a year is actually pretty great. How Much Green Tea Should You Drink. The amount of beneficial compounds in green tea can vary, depending on the tea.

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But unlike oolong or black tea, green tea leaves are not fermented before they are dried. Spectro a result, green tea has much higher vitamins of the catechins that provide vitamin loss and other benefits. So other teas spectro t nearly as beneficial as green tea. And coffee also doesn t work.

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