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Library

This series of six classes is designed to empower family caregivers of older adults to take better care of themselves. The tools learned from Powerful Tools for Caregivers benefit caregivers by developing a wealth of self-care strategies to better handle the unique challenges faced by family caregivers. The evidence-based curriculum of Powerful Tools Caregivers was developed by Dr. Kate Lorig and her colleagues at Stanford University and has benefited more than 80,000 caregivers nation-wide.
You will learn:
-Identify and reduce personal stress
-Communicate feelings, needs, and concerns
-Take care of you.
-Communicate more effectively during challenging situations

Who Should Attend?
Anyone:
-Caring for a loved one.
-Looking for caregiving resources and needing caregiving guidance.
-Wanting to master caregiving decisions and learn from emotions.

Elgin Public Library404 N Main StreetElginTX78621

This series of six classes is designed to empower family caregivers of older adults to take better care of themselves. The tools learned from Powerful Tools for Caregivers benefit caregivers by developing a wealth of self-care strategies to better handle the unique challenges faced by family caregivers. The evidence-based curriculum of Powerful Tools Caregivers was developed by Dr. Kate Lorig and her colleagues at Stanford University and has benefited more than 80,000 caregivers nation-wide.
You will learn:
-Identify and reduce personal stress
-Communicate feelings, needs, and concerns
-Take care of you.
-Communicate more effectively during challenging situations

Who Should Attend?
Anyone:
-Caring for a loved one.
-Looking for caregiving resources and needing caregiving guidance.
-Wanting to master caregiving decisions and learn from emotions.

Parks & Recreation

This short and sweet HIIT class will consist of interval training alternating between power moves and recovery cardio moves. A variety of ab exercises will be included, as well as a warm up and cool down. It's a great way to squeeze in a powerful workout during your lunch hour!
Sarah started practicing yoga in 2002, and obtained her Hatha 200 hour teacher certification in 2009. After continuing her studies and maintaining a home yoga practice, Sarah developed a yoga course for middle school students. In 2015, she completed training in prenatal and postnatal yoga and currently she teaches both of these in Elgin, Texas. Sarah's classes focus on intuitive movement and introspection, as well as the deepening connection between the mind and body. Sarah has also studied with Gary Kraftsow and utilizes yoga for stress relief and pain management.

ERC - Studio / Activity Room361 North hwy 95ElginTX78621

This short and sweet HIIT class will consist of interval training alternating between power moves and recovery cardio moves. A variety of ab exercises will be included, as well as a warm up and cool down. It's a great way to squeeze in a powerful workout during your lunch hour!
Sarah started practicing yoga in 2002, and obtained her Hatha 200 hour teacher certification in 2009. After continuing her studies and maintaining a home yoga practice, Sarah developed a yoga course for middle school students. In 2015, she completed training in prenatal and postnatal yoga and currently she teaches both of these in Elgin, Texas. Sarah's classes focus on intuitive movement and introspection, as well as the deepening connection between the mind and body. Sarah has also studied with Gary Kraftsow and utilizes yoga for stress relief and pain management.