Category Archives: weight loss

I met a wonderful trainer out in Corvallis, Oregon. We’ve been sharing some training ideas, and I came across this great article she wrote about staying active while traveling. I asked if I could share it with my readers. John … Continue reading →

I just had a wonderful visit with my sister, her husband, and my 16 year old niece, and 14 year old nephew. I love them so much!! They come every year and visit us at the beach. They are on … Continue reading →

Last week I discussed planning for your holiday parties and gatherings. This week we are going to talk about some easy changes you can make to your favorite recipes. These will help you execute the Holiday Survival Plan. Dressing — … Continue reading →

Well, it’s that time of year again, Halloween. Little ghosts and goblins are running all about. Are you dressing up this year? Have your kids dragged you all around town to find the perfect costume? I found this cartoon, and … Continue reading →

I just returned from New Mexico last week and had a wonderful time hanging out with my family. As some of my long time readers know John and I went out there last year as well. But one of the … Continue reading →

I think when push comes to shove most people, when asked, would say they have a positive attitude. But sometimes saying it and doing it can be two different things. I know I’ve been brought over to the “Dark Side” before. It … Continue reading →

With some of my readers are looking to make some changes in their diet; I’ve had a few requests to explain how to read a nutritional label. Let’s be honest, when we look at a label it’s like reading a … Continue reading →

Have you ever watched a football ball game in the final two minutes? It seems like the entire game plan changes. One team is desperately trying to hold onto the win, while the other fights so their opportunity to win … Continue reading →

I hope you don’t mind me taking a minute to share my excitement. New Mommy Makeover has been reviewed and chosen as one of the top six Postnatal workout DVDs in Fit Pregnancy Magazine. I’m bursting at the seams with … Continue reading →

And Burn Calories While You Sleep! Stop rubbing your eyes you did read it correctly, you can burn calories in your sleep. How you ask? You can burn calories at rest and while you sleep by ramping up your metabolism. … Continue reading →