Tofu is a great way to get enough protein in a meal if you are a vegetarian, vegan or just want to reduce your animal protein intake. The key is to know that too much soy can have a negative impact on your body.

What can I do: Reduce your soy milk and tofu intake to twice a week. Make an effort to look for different sources of protein, which in return will give you a change to get more nutrients and minerals from the diversity of foods you will be having.