No need for classes or special equipment – practice Pilates for just 15 minutes a day – and see real results

Get a toned, strong body and graceful posture with 15-Minute Everyday Pilates

* Clear step-by-step photos show you the details of each exercise * Live-action DVD demonstrates all four sequences in the books * Written by Alycea Ungaro, Owner of Alycea Ungaro’s Real Pilates, New York’s largest Pilates studio