Yoga for Beginners

Pace: Gentle

This program begins regularly. Check below for upcoming start dates.

Whether you are healing from injury, trying to bring more ease to your daily activities, wanting to feel more confident in your body, or mindfully working towards other personal wellness goals; an intentional and conscientious yoga practice can support better health and well-being.

If you want to try yoga but are not sure how to begin, or bring more intention around your existing practice, this course will teach you the foundations of an informed and healthy yoga program. You will be learning with a group of beginners, you do not need to know anything about yoga!

Learning Goals

• The basic alignment principles of common yoga postures
• How to support your body with props and variations
• How to practice in consideration of injury
• Breathing techniques to help sustain your postures
• How to choose appropriate classes to meet your needs

Curriculum

Each week we will start with a short relaxation followed by a multi-level moving warm up designed to bring increased freedom of movement and range of motion in your joints. Then we will explore a set of postures that would be commonly taught in a yoga class. The instructor encourages questions and dialogue to support your understanding of proper alignment and the muscular awakening needed to support the postures. You will be taught variations and proper use of props to make the postures suitable for all levels but most importantly your level. Each class will end with a relaxation followed by a question period.

with Heather Woodruff, CNP GCP

Explore the gut-brain connection and how it impacts you; how thoughts can cause digestive upset and an inflamed gut can lead to brain fog, depression, anxiety, and more. Learn about the science behind this connection, the impact of stress, and remedies that you can incorporate in your life to restore balance.

with Chris Dunphy and Karen Andersen

with Shelly Cassivi

Join Shelly in a powerful tune-up for your energy body through breath, yoga postures, toning, a chakra balancing meditation, and sound healing. We will work to release what is stuck, and allow your energy to flow.

Stay Connected

Stay informed of special events to inspire your life, membership sales, and schedule updates. Sent once a month, no spam!

Leave this field empty if you're human:

Our Philosophy

Kushala Yoga warmly invites you to take charge of your health and well-being by connecting and cooperating with your body and mind, through yoga. We are a place where you can strengthen or heal; explore or let go.