Amount of Magnesium in An apple

Welcome to the nutritional magnesium content in 5 different types of an apple, ranging from 5 mg to 3 mg per 100g. The basic type of an apple is Apples, raw, with skin, where the amount of magnesium in 100g is 5 mg.

5 mg of magnesium per 100g, from Apples, raw, with skin corresponds to 1% of the magnesium RDA. For a typical serving size of 1 cup, quartered or chopped (or 125 g) the amount of Magnesium is 6.25 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for magnesium is based on a 400 mg RDA level for a mature adult.

Top three an apple products high in magnesium

Below is a summary list for the top three an apple items ranked by the amount or level of magnesium in 100g.

Following on from the three top an apple items or products containing magnesium we have a more comprehensive break down of Apples, raw, with skin, and the highest item containing magnesium which is Apples, raw, with skin. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of an apple.

At the bottom of the page is the full list for the 5 different types of an apple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the magnesium content in an apple.

Apples, raw, with skin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Apples, raw, with skin should be considered along with the magnesium content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and magnesium related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 52 kcal (3% RDA), the amount of Protein is 0.26 g, the amount of Fat is 0.17 g and the amount of Carbohydrate is 13.81 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the magnesium levels in an apple.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Apples, raw, with skin has a nutritional value score of 15 out of 100.Comparing the magnesium content and the nutritional density in 100g for Apples, raw, with skin; We class this as a medium to low magnesium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing magnesium in an apple vs spinach

The amount of magnesium in spinach is 79 mg per 100g.As magnesium percentage of the RDA this is 20 %. Comparing with Apples, raw, with skin, in 100g contains 5 mg of magnesium. As a percentage of the RDA this is 1 %. Therefore, spinach has 74 mg more magnesium than Apples, raw, with skin. In terms of magnesium percentage this is 1480 % more magnesium. Spinach has an overall nutritional value score of 68 out of 100, whereas Apples, raw, with skin has a nutritional value score of 15 out of 100.Apples, raw, with skin also has the highest amount of magnesium for the 5 different an apple items.

Amount of magnesium per 100 Calories

100 calories of apples, raw, with skin is a serving size of 1.92 g, and the amount of Magnesium is 9.62 mg (1.92% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0.5 g (0% RDA), Fat 0.33 g (0% RDA), Carbohydrate 26.56 g (21.15% RDA). This is shown in the magnesium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

For the food Apples, raw, with skin the typical serving size is 1 cup, quartered or chopped (or 125 g) which contains 6.25 mg of Magnesium. The magnesium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup, quartered or chopped (or 125 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 65 kcal, the Protein content is 0.33 g, the Fat content is 0.21 g and the Carbohydrate content is 17.26 g. The percentages are shown below in the magnesium chart, for the typical serving of magnesium and the related and important nutritional values.

Macronutrients in Apples, raw, with skin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, quartered or chopped or 125 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The number of calories from Fat is 1.8 (kcal).The total calories from carbohydrate is 62.1 (kcal).

Milligrams of magnesium in an apple (per 100g)

This list of 5 types of an apple, is brought to you by www.dietandfitnesstoday.com and ranges from Apples, raw, with skin through to Apples, raw, without skin, cooked, microwave where all food items are ranked by the content or amount per 100g. The nutritional magnesium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much magnesium in an apple.

The list below gives the total magnesium content in the 5 items from the general description 'an apple' each of which show the magnesium amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 5 food items shown in the magnesium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for an apple based on our density score out of 100 (ranked by the amount of magnesium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for an apple ranked by the amount of magnesium per 100g is shown below in the an apple calories chart.

Effect of Preparation and Storage on magnesium

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 5 items. The highest amount of magnesium from the 5 raw items is in Apples, raw, with skin where the content is 5 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of magnesium from the 2 cooked items is in Apples, raw, without skin, cooked, boiled where the amount is 3 mg per 100g. Comparing raw and cooked an apple shows that cooking can change the levels of magnesium by 2 mg in a 100g serving.

Average Content for an apple

The average (or more correctly the arithmetic mean) amount of magnesium contained in 100g of an apple, based on the list below of 5 different items under the general description of an apple, is 4.00 mg of magnesium. This average value corresponds to 1 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 53.20 kcal, the average amount of Protein is 0.27 g, the average amount of Fat is 0.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Magnesium is found in Apples, raw, without skin which in 100g contains 4 mg of Magnesium. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 48 kcal, the amount of Protein is 0.27 g, the amount of Fat is 0.13 g and the amount of Carbohydrate is 12.76 g.

Highest magnesium Content per 100g

Using the list below for the 5 different an apple nutrition entries in our database, the highest amount of magnesium is found in Apples, raw, with skin which contains 5 mg of magnesium per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Calories content is 52 kcal, the Protein content is 0.26 g, the Fat content is 0.17 g, the Carbohydrate content is 13.81 g.

The lowest amount of magnesium in 100g is in Apples, raw, without skin, cooked, microwave which contains 3 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 56 kcal, the amount of Protein is 0.28 g, the amount of Fat is 0.42 g, the amount of Carbohydrate is 14.41 g.

The difference between the highest and lowest values gives a magnesium range of 2 mg per 100g. The range for the other nutrients are as follows; 4 kcal for Calories, 0.02 g for Protein, 0.25 g for Fat, 0 g for Carbohydrate.

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. For example 100g of Apples, raw, with skin contains 5 mg of magnesium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Apples, raw, with skin which contains 6.25 mg in 1 cup, quartered or chopped (or 125 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Calories content is 65 kcal, the Protein content is 0.33 g, the Fat content is 0.21 g and the Carbohydrate content is 17.26 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing magnesium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high magnesium content in foods.

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.