Beginner Lifter Emilee DeCastillo Clean and Jerks 63 kilo during her Training Session on Monday night Sept 25th, 2017. Emilee is new to the Sport of Weightlifting but she is picking the finer points up quickly. We are excited to see her progress. Keep it up Emilee!

286 lbs = 130 kilo Snatch by 2017 National Junior Bronze Medalist Dennis Tan during his Training Session on Monday Sept 25th, 2017. Dennis is Training hard for the American Open Finals later this year in California.

Don’t Stop Wednesday: Half way through the week and no time to stop and think just keep going. Here Lauren Kaye Bennett hit’s a PR in the Snatch Push Press + Overhead Squat with 93 kilos. Lauren is training her butt off for the American Open Finals in Anaheim, California in December.

Junior Lifter Dennis Tan won the Junior Division of the 105 kilo weight class at the 2017 ASU Weightlifting Open on Saturday Aug 26th, 2017. Dennis placed third at the 2017 National Junior Weightlifting Championships. He is training hard for the American Open Finals in December.

2017 National Youth Bronze Medalist in the Clean and Jerk, Dylan Chubbuck, showing why he is so good in the Clean and Jerk, He has great technique! Here is a video of him Clean and Jerking 86 kilos at the 2017 ASU Weightlifting Open.

2017 National Youth Silver Medalist Nathan Cerwinske Back Squatting 200 kilos during his training session on 8/18/17. This was Nate’s sixth Squat workout of the week second for that day. It was a 10 kilo Personal Record. He weighs 68 kilos.