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“Let Go of Me!” Self Defense and Embodied Learning workshop

“Let Go of Me!”

If someone takes hold of you, literally or figuratively, how do you release their grasp?
At this event we will explore common wrist grabs, options for response and how you can move your body to release a person’s grip on you. This physical practice serves as not only a metaphor for interpersonal encounters but an embodied learning experience you can carry with you and apply to your everyday interpersonal encounters.

A supple stance, both mentally and physically, allows us to move and adapt to the changing environment. The non-competitive martial art of aikido affords us the opportunity to make the conceptual physical and explore the nuances of communication and leadership in a safe laboratory of embodied learning practice. When we imbue the sensory activities with intention and awareness, the relevancy to our workplace encounters springs to life.

Build confidence that you can learn to change the dynamics of a developing situation in its early stages.

Please be prepared to remove your shoes and participate barefoot. Wear something comfortable you can easily move in. This event is free for dojo members. $25 for non-members. Become a member: http://www.multnomahaikikai.com/becomeamember/