After too frequent running in minimal, got bad right knee with Achilles Tendon plus stiff body. Did stretching and yoga to come out of it, walked 4 kms and feeling better. Next run is on Saturday. ...read more

After too frequent running in minimal, got bad right knee with Achilles Tendon plus stiff body. Did stretching and yoga to come out of it, walked 4 kms and feeling better. Next run is on Saturday. but I ll make sure that i walk daily. Happy Running to All :)