I’ve been really sick with an upper respiratory infection that I swear I tried to exorcise like a demon through violent coughing. Thursday marked a solid week since working out. I haven’t been able to take a deep breath, had no voice, been to the doc twice, ran fevers like I entered some marathon event, and […]

This is a question I hear often and one that I had to answer for myself this morning. Last night I had a sore throat and general ill feeling. You know, nasty taste in the mouth, tired, achy, sore throat; just not feeling well. The decision to carry on with training would be made in […]