Heart Healthy:
Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, may reduce the risk of heart disease. One serving of CleanSweep® has 4 grams of this soluble fiber.

Suggested dose:
Adults take one teaspoon 3 times daily with at least 10 ounces of water. Take one serving each day and gradually increase the dosage up to 3 servings per day if needed. Stir powder briskly into water and drink immediately. If minor gas or bloating occurs, additional liquid may be helpful.

Precautions
Never take both psyllium and a stimulant laxative (senna, rhubarb, buckthorn, cascara sagrada, frangula, or an over-the-counter stimulant laxative such as Ex-Lax). The fibers in psyllium interfere with the absorption of nutrients (especially vitamin B12) and most medications, so take psyllium at least 2 hours before or after eating or taking supplements or medications.

CAUTION:
Taking this product without enough water may cause choking. People with medical concerns should consult with their physician before using this or any dietary supplement. Do not give to children under age 12 or use if pregnant or nursing without consulting a healthcare professional. Keep out of reach of children. Store in cool dry place.

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