Directions

1. Wash and pat dry chicken.2. Dip chicken in Canola or olive oil3. To make a flax breading, combine the bread crumbs, flax seed, garlic powder, black pepper, parsley, parmesan cheese, and Italian seasoning in a plastic bag, seal and shake to blend.4. Coat chicken in the flax breading.5. Place breaded chicken breasts on a baking sheet and bake, uncovered, in a 375-degree oven for about 25 minutes, or until chicken is done and a golden brown.