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Lead by the idea that so many athletes and recreation sportsman inspired me unwillingly, in my ten year career, with their question on how when and if to stretch so I published this DVD. With the help of my dear friend prof. Branka Vidović, the multiple time Croatian champion in acrobatic rock’n’roll a DVD entitled “Stretching exercises for professionals and recreational athletes”.

Meant as it’s name says for people that work sitting down (no matter of the age). They don’t take up much time. 13 Exercises, each is about 40 sec. long. You don’t need any special equipment, and all you need is 8 minutes of your time and some good will. After that you will fill less stiff, more nimble a cheerful. Exercise them 1-2 time a day and that is that.

The new DVD from the workshop of Tonći Šitić, who this time shows us exercises for stretching. It is useful for those who are already attending therapy and are somehow involved in the rehabilitation process. It is also important for people that involved in sports to prevent injuries.

This DVD “Exercises for spine – medical gymnastic in 23 steps” continues where the last CD left off, it shows 23 carefully selected exercises, where the user can identify himself while doing them, they don’t need any special equipment or clothes, they can be done almost anywhere from you home to the gym, which is extremely important and is only product of it’s kind which is recommended by Croatian Society of Physiotherapists.

This is the logical continuation of the “Exercises for spine” DVD which was greatly adopted. Most of the questions were how to exercise the legs correctly, how to have an reminder after learning the exercises, and which exercises to do for which leg problems.

Welcome to my web page

Dear,

Surfing the internet or searching for something specific, you have come across an anusual page.While you are reading it, do you feel pain in your back, or do you sense gooseflesh or itching in your fingers, perhaps pain in the shoulder or arms?If you would like to find out more about alleviating your symptoms, preventing them, or making an appointment for treatment call this number:

Your call will not answer a healer, witch-doctor or chiropractor, but a physiotherapistTonći Šitić

Dear colleagues, if you are interested in exchanging experience or information please contact me - LINK