Global Online Meditation Community

Join us online for a FREE weekly meditation with one of our teachers. Listen to a brief talk on mindfulness topics relevant to everyday life and connect and share with others who want to live with more presence & ease. Open to worldwide graduates of MBSR or MBCT programs and those with mindfulness meditation experience. Register now!

Stress Reduction Winter Session Starting Week of January 28

Stressed? Worried? Anxious? Tired? Sleepless? Join us for this 8-week intensive mindfulness training either in-person or online. Learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind. Registration is now open.

The Mindful Way Through Depression

For individuals prone to depression relapse who are looking to stay well over time,
MBCT, Mindfulness-Based Cognitive Therapy, is clinically proven for reducing symptoms and preventing future episodes of depression. Winter 2019 session begins week of January 28.

Mindfulness Tools 2018/2019

'Mindfulness Tools, a 5-Day Residential Intensive Program' is based on the 8-week Stress Reduction Program, and is offered at locations worldwide for those who may not be able to participate in the traditional 8-week course.

Unwinding Anxiety

Overwhelmed by a sense of worry, panic, or danger?
Distracted by powerful and recurring thoughts?
Problems with restlessness, tension, or insomnia?
Using the Unwinding Anxiety® app on your mobile device, for short, guided daily mindfulness trainings throughout the week, you’ll learn mindfulness skills to help you become more aware of and gain control over your anxiety, and how to use them on your own time, at your convenience and pace.

In a 2015 airing of CBS News “60 Minutes”, Cooper shares his story on learning to meditate, and the follow-up neuroscientific analysis conducted at the Center for Mindfulness.

Becoming an MBSR Teacher

Oasis Institute at the Center for Mindfulness offers world-leading programs for MBSR Teacher Education and Certification. Professionals in medicine, psychology, human services, education, business and healthcare choose Oasis for expanding their knowledge and skills.

This is an official Page of the University of Massachusetts Medical SchoolCenter for Mindfulness (Mailing Address)  55 Lake Avenue North, Worcester, MA 01655
Questions or Comments?
E-mail:
mindfulness@umassmed.edu Phone: 508-856-2656