I had to skip yesterday, i was so freaking busy with tons of crap i had to get done, it was a really stressful day physically and mentally and i just could not muster the energy to lift. Back at it tomorrow with chest day.

I added some new exercises yesterday and crap am i sore. Resting today. I try and take a long walk every day, even on days i lift. So i don't totally vege when i rest.

Yeah why is that lol, it doesn't matter how constant we are, change an exercise or angle and it feel's like we've just started training again lol. I find cold showers help....with the sore muscles that is

I really enjoy running. It's very relaxing for me and i don't really see it as part of my regime but a luxury. I have noticed that i run best when fasted but when i run fed i have more oomph and can go longer but feel bogged down. As a solution i have started adding 1 tbsp of honey to my pre run protein shakes. Best of both worlds and i have nergy up to wazzoo.

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