⚠ Disclaimer: We do not own and do not claim to own all the images and some contents appearing on our website/ Facebook page. The images and few contents belong to their respective owners, who have copyright over them. The images and some contents are taken from various different sources and we credit them on the end of every content. If you feel that any image violates your copyright, please write to admin@dafcuk.com to have it taken down.

⟵ Advertisement - Continue Reading Below ⟶

⟵ Advertisement - Continue Reading Below ⟶

While everyone knows that a good night's rest is important, few seem to be able to get it. Whether the problem is getting to bed too late or inability to fall asleep, a study by the National Sleep Foundation found that nearly half of Americans reported insufficient sleep affecting their daily lives.More than just an irritant, chronic sleep deprivation can have serious health repercussions, according to WebMD. It can increase your risk for heart disease, stroke and diabetes, and has also been shown to negatively impact mood, memory and even one's metabolism. But what is to be done?The answer to feeling more rested lies in the humble banana.

The same reasons bananas are touted as a great post-work out snack makes them a great aid to ease into restfulness. Bananas are high in potassium and magnesium, two minerals that naturally relax muscles. Not only that, bananas are high in two more important compounds for sleep – tryptophan and melatonin, reports Livestrong. The caveat? The highest concentration of these important micronutrients is in the skin.

⟵ Advertisement - Continue Reading Below ⟶

⟵ Advertisement - Continue Reading Below ⟶

To reap the benefits of this powerful sleep aid, try this banana tea recipe from Dr. Oz:Cut the ends off a banana (organic recommended), then boil it in a small pot of water for 10 minutes. Strain into a mug and drink an hour before bed. The Hearty Soul adds that gooey banana can also be eaten as a warm dessert, sprinkled with cinnamon. It should be noted, however, that cinnamon has also been shown to increase alertness, and might be best avoided to get the most out of your new bedtime routine. For an alternative spice to help warm and relax your mind and body, try nutmeg reports Livestrong. Have you tried a nightly routine of drinking banana tea? Let us know your thoughts in the comments.

⚠ Disclaimer:All
information, data, and material contained, presented, or provided on Dafcuk.com is for awareness purposes only. It is not to be construed
or intended as providing medical or legal advice. The decisions you make
about your family's health care are important and should be made in
consultation with a competent medical professional. We are not
physicians and do not claim to be. Any views expressed herein are not
necessarily those held by Dafcuk.com