Are you carrying an injury or niggle, then let us get you right and Back In Action...

Welcome to Back in Action Physiotherapy and Sports Injuries Clinic. We are located within the David Lloyd Leisure Club, Cardiff. Our Physiotherapist’s have extensive experience in treating injuries either obtained through sports, exercise or everyday activities. We also specialise in Posture re-edcuation and muscle tension relief as well as Paediatric problems.

The Clinic offers assessment, treatment, rehabilitation to all injuries, as well as Sports and Remedial massage. Being located within David Lloyd, the Clinic is quite unique as it can offer these services in a variety of different environments – whether it be the pool for hydrotherapy, the gym or the multi sports hall.

Sports Massage

Research shows that massage can aid muscles to recover quickly from previous training sessions...

Sports Massage

This in turn means that players/athletes who frequently have massages can speed up the elimination of these toxins from their body, therefore enabling them to be effective and efficient each and every training session. A Physiotherapist will carry out the massage.

Remedial Massage

In today's society, our bodies are constantly being stressed to their maximum, both in terms of work and social environments.

Remedial Massage

Muscles are tightening and postures are altering, causing more stress and tension within the body. Remedial massage is designed to re-educate and stretch these muscles, which will help to alleviate muscle tension and soreness as well as headaches and incorrect posture.

Clinic Facilities

Client Testimonials

Jermaine Easter

Professional Footballer 1999 – 2014

“I’ve used Back In Action on a number of occasions, whether it be for general soft tissue work or recovering from MCL surgery. Both Ruth & Steve are great to work with & got me feeling great again in no time”

Andrew Hill

Marathon Runner

“I have had the pleasure of receiving a number of sports massages from Steve. Steve is a professional, providing helpful insights and alleviates any discomfort I may have. Steve is flexible in his approach, and was always willing to accommodate me at any time. I would have no hesitation in recommending Steve to friends, family members and co-workers”

Viv Clements

Fitness Enthusiast

“I have had a series of sports massage treatment from Steve from April 2017 and have been impressed with his treatment and patient care I have received.I have experienced some difficulties with running due to my calves and hamstrings and have found that Steve’s massages have allowed me to continue and indeed increase my training schedule. He listened very carefully at the start of each session, identified the areas of concern and was able to flush through any tightness and knots I was experiencing. He took the time to help me with stretches that would support my exercise and took the time to explain and watch me do them for myself. I can recommend Steve without hesitation”

John Robertson

Paralympic Sailor

“Having treatment from Ruth has always been top notch even when I’ve had a niggling issue that other Physios can’t touch, Ruth gets the job done and had me back at 100%”

CONTACT

Contact us today

If you wish to make an appointment or have any questions please either use the form below and send us a secure message or if you would rather talk to us then please do give us a ring on the number below and we are more than happy to talk to you.