Visualisations

Wise inner leader

Within all of us we have a part that guides and supports and is there for us. This visualisation helps you to connect in with that part so you can connect in with your wise inner leader whenever you need to in life.

Life Purpose

Often we can all stumble around not really knowing what path to choose and what is right for us. This visualization connects you into what legacy you want to leave, what your life purpose is in life and helps support you in becoming more connected and clear on the journey of life you are on.

Meditations

Loving kindness meditation

Loving Kindness meditation or LKM as it can be called, is a great meditation to do to connect you into feeling love and compassion for yourself and for others. I found (and research has found) this meditation can help increase your resilience and compassion towards yourself.

Bodyscan meditation

This meditation is great if you struggle with connecting in with your body and knowing what is going on in it. It is helpful for boosting your intuition as it allows you to become more aware (without judging or trying to change) the messages your body is giving you.

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About Me

I’m a professional certified life coach and author.
I specialise in working with people who aren’t living live the way they hoped to, but know deep down they want to create positive change.
It is my mission to be a catalyst for change in people’s lives, supporting you to make the most of life right now and cutting through the inner chatter to create a life you dared not to imagine.