Yes, You Can Develop Better Eating HabitsAnalogous to laying out your exercise gear so it’s the first visual reminder you have of your commitment to exercise each day, imagine what creating strong visual cues for food might do for your eating habits.

Help for Pregnant Women With DepressionRegular yoga practice may reduce heart disease risk as effectively as brisk walking or biking, according to a research review in the European Journal of Preventive Cardiology(2014; doi: 10.1177/2047487314562741).

Recipe For Health: MuhammaraMuhammara is a hot-pepper dip that originated in Aleppo, Syria, and is also found in Levantine and Turkish cuisines. Other “meze” (small bites) cousins from this region include tabbouleh, hummus and baba ghanoush; they can be traced to the cuisine of the Ottoman Empire.