Mood: Meh Trying out new gym with tons of new tools and equipment. (Deadlift jack. Chalk. Bumper Plates. 55lb PLATES!) And I don’t have my phone to help me out with that. Or to even Snapchat it. Which really means I didn’t even lift. Here’s the training: Training: Warm-ups Deadlifts: 3×5 40%, 50%, 60% Sets […]

Mood: One Motto: GO HEAVY OR GO HOME! I was becoming really Meh with my Arm workouts. It is high time I made everything much harder. I was like, “F*ck this noise.” and bumped errthang 5-10 pounds while keeping it 5×10. Here’s the training: Training: Sets Close Grip Incline DB Bench Press 50# 5×10 (PR) […]