I want to share with you this 30-minute training, filmed at A-Fest Greece. In this video, Vishen Lakhiani shares some of the best tools and ideas learned from the speakers of the event. (Including Dave Asprey, Eric Edmeades, Mark Hyman and JJ Virgin). You’ll learn how to apply these into your life to create radical improvements in your Body and Mind in just a few minutes a day. He also shares the ONE method that contributed the most to his weight loss. And how he went from 22% body fat to 15% body fat in just nine weeks.

2:25 How technology is now allowing us to reverse engineer different states of consciousness.4:40 A breakdown of the various elements of the 6 Phase Meditation technique and how you can use it to expand your level of awareness.9:00 A simple and efficient method called “Non-negotiable Set Points” that helps maintain (and even increase) levels of fitness.13:38 Why to gave up 1-hour sessions in the gym and now spend less than 10 minutes exercising a day. (Hint: It has to do with something called the “Minimum Effective Dose”).20:39 One of the biggest factors that accelerate your aging (and how to avoid it).23:00 Why our evolutionary biology forces us to crave sugar. (And how today’s food industries are using that fact to make us eat more than we really need to).24:45 Some of the biggest brules around health and wellness that may be preventing you from getting the body of your dreams.

Eric Edmeades is an accomplished entrepreneur, author and the architect of several highly effective and transformational seminars, workshops and retreats around the world. He has spent the last 20 years turning fledgling businesses around as well as owning businesses in various fields. He also has years of experience & knowledge in the fields of nutritional anthropology, intrinsic human behavior, and evolutionary biology. However, his intersection with the health and fitness industry was an accidental one.

Suffering for most of his teens and early 20’s with severe allergies, sinus troubles, throat infections and acne, he was only weeks away from surgery to take out his tonsils when a friend of his urged him to attend a personal transformation seminar. That seminar ended up not only clearing up 10 years of chronic symptoms, but it changed everything he believed about health and food.

Since then it has been his life’s passion to help people wake up to the reality that, in terms of health, they are off course. That the human and financial cost of our current way of life is far too great.

His years of research on the “human diet” — the diet that we humans are meant to be on — led him to develop the WildFit Challenge. A Step-By-Step system to quickly transition people to this revolutionary way of looking at health and fitness.

WildFit is created based on Nutritional Anthropology and Evolutionary Biology. It is a whole framework on how to acquire the optimum diet nature intended for hominids, AND how to alter your own behavioral triggers actually to stick to this new lifestyle, yet never feel like you’re forcing yourself.

Motivation is only needed when people are made to do something they don’t want to do. Therein lies the need for Eric’s specialty in rewiring behavior patterns, so you stop wanting the food that’s harming you.

You already know what foods to avoid, and what foods you should be eating. You don’t need to be told all over again what you already know. What you NEED to do is to change the intrinsic associations you make in your mind when you think about food, to teach you how NOT to want them.

I am many things to many people… I am a mother, a friend, a partner, an author, a certified hypnotist, Success & Life Coach, Reiki Master, an online entrepreneur, a designer, a developer, and much more. I have more than 20-years of knowledge and experience in many areas and I love to share it with others. I do what I love and I love what I do! My purpose is to be a source of inspiration and change for those who refuse to settle for anything less than an extraordinary life.