dōTERRA Peace Touch includes some of the most relaxing and calming oils. With a balance of calming essential oils, this blend is perfect for renewing tranquil emotions. Used topically, this blend can promote feelings of peace, contentment, and reassurance.

Success is not a stereotype. Success is not an automobile. It’s not a house. It’s not a plan. It’s not money in the bank. That’s not success. Success is the continual unfolding of the design of our life and pulling it off. That’s what success is. Being successful in whatever you want to do that makes sense to you, for you and your family. Take on responsibilities or refuse them, it’s all up to you. We’ve been given the power of choice. -successdotcom

Elemental Yoga + Essential Oils ♾
This Sunday Amy will offer the 1st of a 5-series workshop dedicated to exploring each element—earth, water, fire, air and space—in your body through a yoga practice of asana, pranayama, mudra, mantra and meditation.
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The series begins this Sunday, (January 27 from 10-12) with EARTH, perhaps the most tangible element. We experience the Earth element as solid and stable, as form and our foundation. It is the element we connect with Mother Nature and is most associated with our first sense to develop; smell.
Consequently, it is a beautiful starting point to deepen our wisdom of essential oils and plants in a experiential way.
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This will be a fun, profound and playful opportunity to practice with and learn with such a dedicated teacher! A few spots remain...check the website www.mytreeyoga.com (link in bio) for registration info, or message Amy @whereiswatson4 directly.
📸 by our favorite photographer @marianduvenphoto
#yogaworkshop#mytreetribe#yogaandessentialoils#5elements#ayurveda#essentialoilsandyoga#doterra#yogalugano#yogalife#luganoyoga#liveyogalovelife

Anyone else find themselves drinking more coffee to fight the bitter cold of winter??! 🥶 #canigetanamen A little bulletproof coffee with 2 drops of peppermint gives you a delightful alternative to the sugar loaded alternative and does an excellent job of helping to keep the ❄️from chilling you to the bone. Don’t worry I still keep the 60oz water loaded with slim and sassy and grapefruit essential oil #hydrationiseverything in the other hand, but the Midwest winter just screams extra coffee....everything in moderation right ?⛄️

SCHOOL PREP WEEK!
We're spending some time this week thinking about how we can prepare for the start of school with doterra. Check in at 9am each day!
Is anyone else a bit nervous about all the germs that linger around schools? And equally about the sanitizing gels that seem to be everywhere? We've got you covered with this DIY version. It works to cleanse and moisturise your hands.
Ingredients
5 tablespoons aloe vera gel
4 tablespoons water
¼ teaspoon vitamin E oil
8–10 drops doTERRA On Guard (Note: Essential oils can be stored in plastic containers if the essential oils are highly diluted. They are best stored in glass bottles)
Instructions
- In bowl combine aloe vera gel and vitamin E oil.
- Add eight to 10 drops of doTERRA On Guard Protective Blend to aloe vera mixture.
- Add water and mix well to combine. Add more or less water depending on the consistency you want.
- Pour into container.
- keep in your schoolbag or pencil case for when you need soap free cleansing.
Remember that dōTERRA On Guard Sanitising Mist also cleanses hands by killing bacteria on the skin through an extremely fine, quick drying mist.
#doterra#schoolhelp#backtoschool#handsanitizer

Some much needed Peace for our little babes ✨
Because growing is tough, separation from your parents returning to work is tough, because back to school is overwhelming...the list goes on. Little Babe Potion Peace blend helps settle our babes, and assists to relieve anxiety, stress and worry. To give them the best possible start, in a sometimes overwhelming world 💖
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At a strength age appropriate for babe x

‘You have brains in your head and feet in your shoes you can steer yourself in any direction you choose’
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Thanks Dr Seuss 🙌🏼
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I woke up feeling so excited about the future! What a gift that is! So much gratitude for this life 🙏🏼💕✨
📸 via Pinterest

FREE class again this Saturday, January 26th at 2 pm!
Join us to learn how to use Essential Oils for your health, wellness and enjoyment while avoiding toxins and dangerous OTC medicines.
Come check out the upscale furniture rescues @thebackdorr
For tickets, go to: https://www.eventbrite.com/e/natural-solutions-with-essential-oils-tickets-54102582280
#oilylife#doterra#helpyourself#naturalsolutions#helpsomeoneyoulove#aromatherapy#wellness

What is going on with this weather?! Who’s loving this cold weather? Not meeee lol. 38 degrees here in Orlando. How cold is it where you are?
I saw that some of my Canadian peeps are having a high of 14 degrees 🥶 ...ps that’s not a high, weatherman!

I think a bedside table is really reflective of who’s it is. 💙
My bedside table has my diffuser and my must have nighttime oils lavender and easy air, I also have my serenity softgels for those nights when too much is going on in my head and I just can’t switch it off. I also always have a book (I can’t sleep if I don’t read in bed first), a lamp for obvious reasons and my most treasured jewellery... I also have my guitar and harmonica close by to remind me there’s always music in my heart and within arms reach.
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What is on your bedside table? What does it say about you?
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Historically, yarrow essential oil was used to soothe the skin, beautify the hair, relax the body and calm the mind.
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While still in high demand for its amazing topical applications, Yarrow/Pom is now also highly coveted for the many benefits when taken internally.
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Check out the graphic below for a deeper dive into its internal uses and benefits.
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TODAY: ADD 1-2 drops in a vegi cap or directly under the tongue or make a Yarrow/Pom tea.
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NEW TO YARROW/POM?
This oil is a powerhouse! So we suggest you start small with 1 drop internally to start! Work your way up to 2 drops twice a day.

The older I get, the less energy I seem to have, mentally and physically. I guess I can understand why to a degree, for a while there I stopped doing a lot of exercise, eating well + looking after myself as well as I should. BUT, the past 6 months I’ve felt my energy start to rise more and more every day. Keep in mind that I am not an extroverted person, so I’m talking more about my mental energy, motivation etc. Looking after yourself + giving your body time to talk to you can do wonders for multiple things, especially energy.
Apart from changing to a vegetarian/vegan diet, exercising more, cutting back on caffeine + alcohol, I’ve been relying on dōTERRAs products to help manage energy levels. One of the main things I’ve been using is the Lifelong Vitality supplements which are some of the top supplements world wide. These have amazing benefits such as supporting general wellness, energy, metabolism, bone health, immune function, stress management, health hair skin and nails, liver function and digestive health and much more!
Other than that, I use Essential Oils because some oils are vasodilator which mean that they can help blood flow throughout your body, and others are modulators that can help support our mood which therefore leads to a more energetic feeling throughout our minds and body.
My favourite essential oils for energy are Peppermint, Wild Orange, Rosemary, InTune, Cedarwood, Frankincense, Eucalyptus, Bergamot, Lemon, Citrus Bliss and Elevation! Making your own rollerball or diffuser blend (with the right dilution) with the above is a great way to start supporting your energy! Diffuse or apply in the mornings, arvo or when you get home from work!
There’s so much more about energy + essential oils, but starting with the above is a great step in the right direction! And of course, doing things that give you passion, exercising, eating well, drinking water, sleeping well etc also makes a massive difference! Contact me for more info or to purchase any of the above x 📷: @mystatement_

[Full Moon Feels] I like to set intentions and meditate on their manifestation at each of the New Moon and Full Moon cycles. Is this something you like to do as well?
Last night's moon felt powerful. @ezziespencer posted two questions to help this process of manifestation. What is not serving your highest good? What do you need to let go of?
Whether you are a believer or not, I feel these questions are an important self-reflection process anyway.
I have been using doTERRA Balance a lot this week support this process. I also received it FREE in this months LRP.
What are you going to let go of that is not serving your highest good? Comment below.
#flourishbotanicals#doterra#doterraessentialoils 💜🌿

My morning coffee is a non-negotiable. Those that know me, know this fact. So, now you basically know me. Anywho, I admit to my sweet tooth. I’m becoming BFF’s with my Slim & Sassy gum to curb this issue. So, in my efforts to tone my relationship down with Starbucks, I have been diligently making my coffee at home with some of my vanilla almond milk creamer and two drops peppermint. I use my trusty frother and mix it all up. .
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No, it’s not perfect, but I have drastically reduced my sugar intake from coffee alone. So, victories are victories. Not beating myself up about it. .
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#myoilyohana#doterra#morningbrew#sugarreduction#coffee#coffeeislife

⇷ wide open
heart beaming with love
soul revolutionised ⇸
For the next 4 months I am travelling Australia! I will be venturing into different states to share the benefits of Essential oils and my personal story on how DoTERRA has impacted my life in so many ways.
I’d love to come and sit with you and a handful of your loved ones to talk all things health and well-being and share tools with you to create a better/healthier version of yourself going forth in life.
This is a way of life, this is changing the direction, it is creating awareness on what may be causing disease and illness around you, it is waking you up to the culprit of the aches and pains in your body, it is finding new ways to support you and your family during illness, emotional situations, lack of sleep & hormonal disruptions. It is creating a happy atmosphere in your home. Creating aromatic anchors around the situations to help you through this gift of life.
I will be on the Gold Coast Feb 15th-17th and Sydney March 15th-18th with more dates and locations to be released soon. So if you and your friends would love to book in some dates, here I am 🌿🌸✨ #travel#doterra#diamondclub#doterradiamondclub2019#austour#essentialoils#takecareofyou#australia#health#lowtoxliving

⭐️Monday Night at Katha’s House! ⭐️
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I have, since I have had my first own homes, always loved to have social events and meaningful events at my house or at least somehow close to where I live or work or spend my time. People meeting people, thinking, feeling, learning together!
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A bit more than a year ago I got myself some incredibly magical essential oils and the first thing I did (after smelling and tasting them), naturally, was getting some girlfriends together to share this experience with me. Little did I know that I was by far not the only one who had this urge after getting their oils! There’s hundreds if thousands of Wellness Advocates out there (my colleagues) that are feeling this urge too! doTERRA is built upon this urge to share these amazing substances! I am building my little aromagiESSENTIALS business based on this urge. The urge to share the beauty, potency and efficacy of essential oils with you!
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Coupled with my need to support women and be supported by them, to talk and to listen, to learn with and from each other, my natural inclination to gather people around a theme has found this beautiful form.
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About twice a week we gather, monday night at my house, on the weekend in other homes, and teach and learn and introduce more people to these oils! The oily-friends abroad get to hang out together in facebook-groups, to learn with and from each other and to support each other in life, health, and in general!
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This is what I am going to do, from now (last year) on until forever, I know it! Sell essential oils, teach you how to use them, make my life more beautiful through their presence in my life!
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If this resonates with you, don’t hesitate! I would LOVE to help you start your own journey with oils! I would love to come teach you, or teach you online if you don’t live close by.
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#journey#home#essentialoils#doterra#aromagi#mylittlebusiness ⭐️⭐️⭐️
photocred @lauraroooney @oljestudion

Just landed in NYC and it was a rough ride in. Some poor soul got ill. Fortunately, I have Past Tense along for the ride so, applied some on my palms and inhaled calmly while landing.
#doterra , #essentialoils

So here in Utah, we have gotten a TON of snow today! And, it’s still coming down... so we’ve been out playing in the Snow, Shoveling, and then inside to Warm Up.
Back up a few days: we went Grocery Shopping and there was a big pack of Hot Dogs normally $6 on sale $2.75 off of the price. So we grabbed a pack.
As soon as I put them on the pan and we started to smell them, I became hungry for not only them, but the Warmth of Summer, the sunshine. Summer drives with the windows down. You get all the feels don’t ya?
Is it Springtime yet?
What is your favorite Summertime Food??

Check out the $3 section at @target for the perfect little oil travel case 💕
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Also, can we just celebrate the fact that I am having a great health day and went to target, because I could, just for the fun of it 🙌

Why are we all so stressed out ? *
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How does our normal stress response get hijacked and cause problems ? *
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Normal functioning individuals are able to maintain emotional and psychological equilibrium or homeostasis *
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Under stress the body initiates s fight or flight response that triggers the release of hormones such as cortisol and adrenaline.
These chemicals suspend the bodies non critical functions such as digestion and immune function
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Under normal environmental conditions the bodies equilibrium is returned. But under conditions of chronic stress health and wellness can be impacted long term *
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The results can increase the chance of anxiety, depression , fatigue, digestive issues and headaches just to name a few *
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Essential oils can support stress reduction and in turn improve wellness . *
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Here are some of my favorite oils to use alone or in combination :
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* 😅 Lavender EO has calming properties and can be combined with other oils to enhance this effect *
* 😅 Roman Chamomile EO supports calm mood and stress reduction . *
* 😅Frankincense EO support depressive symptom reduction , trauma and tension relief *
* 😅Vetiver EO supports focus and is sedative *
* 😅Clary Sage supports anxiety reduction and is balancing for women in particular *
* 😅 Cedar wood supports low GABA levels . GABA is a neurotransmitter crucial to relaxation . 👌
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To be continued...❤️*
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#stressrelief#stress#essentialoils#doterra#stressrelieving#clarysage#cedarwood#vetiver

OK, maybe this is TMI, but ... The inside of my nose gets really dry in the winter. It hurts and, on its worst days, it will bleed. Enter Correct-X! I put a little dab of Correct-X on a Q-tip and swab the inside of my nose. It really helps soothe and heal.
Correct-X® is a multi-purpose, natural ointment that helps soothe skin and enhance the natural process of skin returning to a healthy state after being distressed.

DOWNTIME. .
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It looks a lot like fam walks, quiet nights, and presence. I’ve been spending time planning out more downtime because it’s when I get super clear on priorities. I also get into a creative flow that feels so refreshing. What do you like to do for your downtime?
#weekendvibes#famtime#momof3

Teaching Paige how to make custom blends, this ones to support the immune system naturally for her Mum! 💊💊
Did you know that taking pharmaceutical drugs destroys the microbiome of your gut, the very thing responsible for ultimate health, absorbing nutrients and strengthening immunity. Because it’s so widely promoted people don’t even question the damage it’s doing to our bodies!
Always do your best until you know better!
If you are yet to get these oils in your life please let me know! It’s my passion to inspire and support you to live your best life! And most importantly a LONG healthy life!
I love you all and care for you deeply! ❤️ #health#natural#toxinfree#wellbeing#immunesupport#essentialoils

Ok, I am so humbled by this it’s crazy!!!!! I started my podcast ‘Natural Wellness Tips’ just 3 months ago really just for fun! I love sharing my passion and it’s such a cool way to share my message! .
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I have been so grateful for all of my listeners from the beginning..... however today I logged into my podcast server and saw that I have had over 2,000 downloads of my episodes!!!!!!! In just 3 months! .
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If you listen, thank you 🙌🙌🙌 if you haven’t listened click the link in my bio and head over and listen! . .
I am definitely doing a little happy dance right now 💃💃💃

At the first sign of any “germs” going around, these 4 beauties get put in my diffuser !! .
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I’ll also put diluted on guard on my kiddies feet in the morning and afternoon for the next couple of days.

As a family we play a lot of games! I was introduced to my husband's family during an intense game of UNO. We play pinochle, and pictionary, mexican train, scrabble, apples to apples... we will play pretty much any time, any where.
But Oil Life came out with a game that is both educational and fun for this joyful oil lady! Yes, I know it may seem a bit funny to you, but it is totally awesome to this oil geek! It's called "I've got an oil for that." It is a fun way to learn about the versatility of oils. If you don't have what would normally be recommended for an issue, chances are good you have something that WILL work. Oils are awesome that way! My kids and husband will play it with me, and when I am teaching my "beyond basics" class I like to play. It's kind of like learning something to a tune-you remember better. Fun times! Who wants to come play?!
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#games#oilytips#essentialoils#doterra#TheEliteSuite#empoweredmom#momtools#momlife#wfhm#hustleandheart#wahm#learningaboutoils#teamJoilfulLiving#familytime#family#familygamenight#IGLifeSupport

Although I am hosting a Facebook class at the moment st Ohana Oils with Maureen Baltensperger and Ohana Oils Class and Events page, I can still enjoy a variety of work spaces.
#doterra#lovemyjob#joinmeintheadventure

Upset Tummy?!? DigestZen is my #1 go to for all things tummy!! It is an absolute miracle worker for tummy aches, and the best part about it is how quickly it works!!! Literally five minutes after applying it I feel SO much better. I love how well this works for myself, my man (he would kill me if I told you, so hopefully he’s not reading this), and my kids! If you haven’t already, give it a try, you will be so happy you did!

After one month without going to the gym, I feel exhausted. I know i will be super sore, and i might even cry. 🤦🏻‍♀️😆😂😂
Doterra Deep Blue to the rescue!!!! Doterra deep blue rub is one of my favorite products, Use before a workout,after a workout for muscles aches and pains, neck tension,headaches, it is such a soothing deep heat!
Deep Blue Rub is an essential addition to your bathroom cabinet and gym bag. Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft and not greasy.
#deepblue#gym#gymlife 💪 #backtotheroutine#doterra#dream .doterra#soremuscles#nomorepain#cuidate#cuidatucuerpo#quieretemucho#amate#naturalmente

Some truths for you today gorg 🙌🏼⠀
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It is so important for you to value YOU. Why?⠀
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Because when you value you, you set the blueprint for how everyone else in your life will show up. ⠀
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You matter. You are enough. Exactly as you are. ⠀
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LIGHT. LOVE. REPEAT.☀️💛💫
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Inspiring Leaders like Martin Luther King Jr. shine a light in the darkness. A beacon for each of us - to look up to - to find OUR way - to illuminate the path for OTHERS.
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Time can never erase such a light.
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Let’s take a moment to remember:
‘Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.’ (Martin Luther King Jr.)
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His words are as relevant today as they were during his lifetime.
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The battle is real. Outside of us ... and sometimes within.
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But a stronger force exists. The LIGHT within each of us is BRIGHTER than any darkness this world can bring. Imagine if each of us were RELEASE THE LIGHT. Imagine how bright this world would be.
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If you need help shining your light, grab some amazing oils (link in bio ... Love that Diamond Kit)😎☀️
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So go ahead. SHINE.
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LIGHT. LOVE. REPEAT.
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Watch what happens.⚡️💛🔥