"The pessimist complains about the wind. The optimist expects it to change. The leader adjusts the sails." ~John Maxwell

Tuesday, September 3, 2013

Yes, Its Been A While

Not gonna go into how life is treating me, other than to say I have 2 teenage daughters; one in high school and one in college....life is busy! I have missed you guys, and I try to keep up with everyone's blog. (Love reading your posts, for some reason I can't always comment when I want to bc of computer issues, but keep them coming)

Over the weekend I went to watch a few friends compete in a cross fit trial. LOVED it! I was like a kid in a CaNdY store. Love being around like minded fitness peeps. Everyone looked great, I even had a brief girl crush going on. Really inspired me to add a little into my workouts - as cardio, of course. So for this week I have decided to end every workout with a WOD and just because I want to keep track of them, I am going to post.

Subscribe To

Follow by Email

Site Visitors

To all my visitors, please let me know what you think of my site. If you are or haved tried something I mentioned let me know. And please sign up as a follower of my blog. All of your input is appreciated and welcomed.Thanks!

I love the Intensity

About Me

I am a small town girl from Louisiana trying to be as healthy as I can. I have always wanted to be a trainer, but never got the certification. (Couldn't quit my day job :) Now I share what I know with anyone wanting to make a change in their life. Others success makes me happy!
Thanks for stopping by!

It is called "From Nothing"

"People" say you should never buy art unless it speaks to you, moves you. Well this is one for me. I have been looking at it for over a year. Hope you enjoy too.

Plans change, life moves on, our path gets redirected. What I do, I do for me. To be the best I can with what I have been given. Each workout I complete puts me one step closer to the physique I have in my mind of what I want. If I can motivate someone else to change their lifestyle in the process I will consider this journey a success.

My Fav Shot

Bam!

"I use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." ~Arnold Schwarzenegger