Just wanted to make one quick suggestion. A workout like Elizabeth is for time. So the next time you do it, you would want to settle with a weight that you feel comfortable with, and do it as fast as you can. Not changing the plates in between. Then the next time you do it you can compare your times. Also, because you are a newb (me too) you will notice that the next time you will probably be able to increase the weight quite a bit. Let me know if you have questions.

Thanks Nick. I haven't really gone after the 'for time' yet although I have been doing the WODS at a pace more intense than before CF. Thanks for the advice ... next time I'll just sit at the lower weight and go for it.

4/18/08

Micheal

3 rounds
800 meter
50 back ext
50 situps

(subbed superman's for back ext and switched order doing situps first)

24 minutes

I need to get a stop watch .... Anyways - this is the last WOD b/c I'm going to go strictly SS starting on Monday 4/21. I will stick with that for about 6 weeks and then re-evaluate.