Health Benefits of Soup

Soup is really Good Food.

Mothers have known for years what studies are now showing: a good bowl of chicken noodle soup really does make you feel better when you have a cold. It’s thought that many of the symptoms of a cold, including that runny nose and cough, are related to your body’s inflammatory immune response to fighting off the invading virus. A study in the journal Chestactually looked at what effect chicken noodle soup has on the immune cells that cause these symptoms.

The researchers found that chicken noodle soup may have anti-inflammatory properties that help dampen cold symptoms and reduce mucus production. Chicken noodle soup is also packed with electrolytes that may help you stay hydrated which is key to recovery. Plus, soup’s salt, steam and heat can also help thin mucus, making it easier to expel, and soothe irritated passageways in your nose and throat. Lastly, many of the ingredients in soup contain immunity-boosting antioxidants that may lead to a speedier recovery.

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