MANAGING STRESS AND ANXIETY

Stress and anxiety is inevitable in our daily lives, but can be a constant battle for some. However with the correct coping skills, new ideas and opening your eyes and mind to new ways, you can learn how to manage your stress and anxiety on a daily basis and even diminish some of it!

Do watch my video on the right hand side. I created it for my other company – Rewind Your Mind (Corporate Mental Health Consultancy)

The video explains all the Physical Sensations you might feel in your body when you are feeling stressed, anxious or panicky.

By noticing and being aware of these sensations, it will help you to manage your anxiety better, just because it can put your mind at ease that you are NOT having a heart attack for instance.

Contact me today to help you manage your stress or anxiety, teach you good coping skills and ease or diminish your panic attacks.

Click here to be forwarded to a useful website with plenty of articles addressing anxiety, stress and therapy.