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Glutamine is the most abundant single amino acid in muscle tissue and contributes up to 80% of the total free nitrogen found in the body. It has many important roles within the body where its helps to transport nitrogen into the muscle cell to be used in anabolic growth, regulates protein synthesis and degradation, and is a fuel source for the cells that line the intestinal tract and the immune system.

Glutamine also helps to regulate the bodyﾒs acid-base balance by reducing both lactic acid and ammonia accumulation that results from muscle metabolism. This promotes muscle recovery and helps to reduce fatigue.

Intense, prolonged exercise often results in a decline in immune function, and numerous studies have been conducted to investigate the benefits of glutamine supplementation on immunity. Athletes particularly at risk of immunosuppression include endurance athletes and those who restrict energy and nutrient intake as part of their physical training (eg male and female body builders). Supplementation with glutamine helps to boost immunity by supplying important nutrition to the immune cells.

Balance 100% Pure L-Glutamine powder provides 5g of pharmaceutical grade Glutamine per 5mL metric teaspoon and is manufactured under Good Manufacturing Practice (GMP), to ensure strict quality and control procedures.

This easy mix formula can be added to protein shakes to help maintain muscle reserves and immunity during high intensity training.

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