I invite you to explore your own True Nature by experiencing a felt sense of Awareness through a special evening of Yoga Nidra. It’s easy but profound. Beginners and experts alike are welcome to join this special evening. This will be held at a beautiful residence nestled into the granite majesty of the Uinta mountains, just a half mile up Little Cottonwood Canyon.

At this special event, we will have a discussion/lecture about the nature of reality and how we can wake to a greater sense of reality through Yoga Nidra. We will move and change our bodies through gentle yoga poses to become receptive to our deeper and True Nature. Then, we’ll experience some specialized breathing techniques to harmonize our energy. Finally we will enter into a profound and relaxing Yoga Nidra practice which is specific to this concept of Reality and which will take you into deeper relaxation as the portal into understanding some of the mysteries of the cosmos.

This evening of Yoga Nidra will be deeper and more specialized than a class at the studio.

After we will have a Q&A.

You will receive an audio recording copy of the lecture, the movement and breathing practice, as well as the Yoga Nidra recording itself to continue plumbing the depths of your True Nature and expand your experience of your felt sense of Awareness.

Space is very limited. Virtual access available via Zoom if you don’t live in Salt Lake City. If you opt for virtual access you will also receive the recordings.

Experience Qigong and flow with the holidays! Join Qigong instructor, Toni Lock, for this workshop where you will learn some simple Qigong movements, discover how to “be" - to breathe and expand through these moments, reduce holiday stress, and receive more clarity from within. Workshop will be held at 21st Yoga in Salt Lake City. Cost is $30 in advance, $35 day of event. Please call 385-250-7033 to register.

Mark your calendar for Mindfulness Utah's first in- (Salt Lake) city, silent, residential retreat October 12-14, 2018. Instructors Vicki Overfelt and Scott Moore will host this retreat at the Wasatch Retreat Center in downtown Salt Lake. This retreat is for those with a regular sitting practice seeking an opportunity to practice in silence with fellow practitioners in a supported environment. If you are interested in receiving more information as details become available, please contact Vicki or Scott.

This even is full but we are compiling a waitlist. Please click the button below and scroll to the bottom of the page to fill out the waitlist registration.

This group is ideal for people who are in need of skills to manage reactivity, mood and the physical/emotional costs of the stress response. Because the group is limited to 12 participants, it is a supportive and productive environment for healing. The group teaches a variety of self-care skills and is therefore especially helpful for people who are struggling with depression, anxiety, insomnia, chronic disease, and/or traumatic events.

The JFS Mind Body group typically has 10-12 participants and follows the Center for Mind Body Medicine's 9-week curriculum. The curriculum was developed by James Gordon, MD, a Harvard trained psychiatrist, Professor of Psychiatry at Georgetown University Medical School, author, and world renowned expert in complementary medicine. More information about this model can be found at www.cmbm.org .

Join me for a heart-opening weekend of yoga, meditation, nature, storytelling, laughing, and ceremony. Set in the pristine wilderness of the Uinta Mountains in Woodland, Utah, this rustic but comfortable getaway is the perfect place to go deep into your soul. Come and see why this has been a favorite retreat location for hundreds of people.

Join me in a meditation challenge, a group that will meditate every day for 30 days. This challenge will benefit you personally and will make the world a better place.

The Challenge:

You will meditate every day for 30 days for 15 minutes or more. That's it. With the support of the group, you will have the encouragement and connection to tap into the power that happens when a collective of people are meditating together. Even if you meditate at different times, the power of intention that connects us will empower you and enable your greatest benefit.

If you are new to meditation, this is a perfect way to start a new life-long practice. You will receive in-depth explanations, teachings, and follow up to demystify the art and science of meditation, and establish yourself firmly in your practice.

If you are an experienced meditator, this is also a perfect way to join this powerful collective to bring new heights to your practice and open new doors and awarenesses.

Join Vicki Overfelt, Mindfulness Based Stress Reduction Teacher, and Brent Burnham, RYT, for a special day-long immersion in mindful living. Begin your day with an exploration of sitting meditation and restorative yoga. Follow this with a chairlift ride to the summit to take in spectacular views and enjoy lunch at Bearclaw Cabin. Your mindful exploration will continue with a guided hike and walking meditation instruction on the Sundance trails. Let the beauty of the day soak in with a visit to the Spa, where you will enjoy a rejuvenating Evergreen Massage. For more information and to register, please visit: http://www.sundanceresort.com.

Join mindfulness instructor, Rebecca Brenner, at Intermountain's LiVe Well Center in Park City of "Mindfulness Essentials." In this six-week course, we will explore the basics of mindfulness meditation, various aspects of mindfulness practice, and ideas for setting up your own practice. Summer series runs Monday, June 4th - July 9th from 6:30pm - 8:00pm. For more information or to register, contact 435-333-3535.

Join Master teacher Lee Holden in a daylong workshop where you'll learn how to "add not only years to your life, but life to your years." The workshop will include gentle movements, discussions and guided meditations/visualizations to:

Join us for upcoming mornings of mindfulness practice at Intermountain's LiVeWell Center in Park City. Mark your calendars for: April 28th, September 22nd, and December 8th! These morning sessions will run from 9:00AM - noon and will feature gentle movement, sitting and walking meditation, and the body scan practice as taught in the MBSR course. These sessions are appropriate for all levels of practitioners and will be taught by Vicki Overfelt and/or Heidi O'Donoghue. For more information and to register: 435-333-3535 or livewellcenterparkcity1@imail.com.

Join Sifu Toni Lock for a spring qigong workshop at 21st Yoga on Saturday, March 24th from 1:30-3:30. This workshop is appropriate for any level of practitioner! $30 in advance, $35 day of event. Please call 21st Yoga at 385-250-7033 to register.

Middle-school can be a challenging time for kids and parents. With busy schedules and so many changes, deep connection can get lost in the shuffle. In this four-week series, families will gain simple, yet effective mindfulness techniques through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.

This class runs weekly in March and will be taught by Randi Jo Taurel and Rebecca Brenner. For more details and to register, please click here.

Join Vick Overfelt for a morning of mindfulness practice. This morning practice will feature gentle movement, sitting and walking meditation, and the body scan practice as taught in the MBSR course. For more information and to register, please click here.

Join us for an afternoon of restorative yoga, body scan practice, and meditation at 21st Yoga! Let's begin the year grounded in an awareness and appreciation of our bodies! Please call 385-250-7033 to register.

Please join us on Sunday, November 19th at Red Butte Garden for a day-long meditation and yoga retreat to re-boot your Self-Love practice and to remember how it feels to slow down, set aside the worldly to-do list, and to rest in self-care.

Middle School can be a challenging time for kids and parents. With busy schedules and so many changes, deep connection can get lost in the shuffle. In this four-week series, families will gain simple, yet effective mindfulness techniques, through shared mindfulness practices and language, to deepen communication and connection and reduce stress and anxiety.

Join Vicki Overfelt and Scott Moore in beautiful northern Spain for a 5-day silent meditation retreat. The retreat will be held at the tranquil and pristine Centro Punta de Couso, an oasis of quiet tucked against the coast of the Atlantic Ocean

Details

Guests will arrive and get settled on Tuesday, June 20 and the retreat will begin the following day and finish on Sunday, June 25 at noon.

Intention

Our intention for this retreat is to offer each participant a supportive environment in which to practice extended periods of silence and mindfulness practice. Over the course of 5 days, we will come together in silence to formally practice mindfulness through sitting and walking meditation, yoga, the body scan and other contemplative exercises. We will also incorporate walks in nature, deep rest, and nourishing food. Participants will also have the opportunity for one-on-one interviews with the teachers to discuss their personal practice and the experience of the retreat. We recommend this retreat for those with a well-established mindfulness practice interested in extended, silent practice in a supportive environment.

Ancient wisdom teaches us that if we were to understand our True Self, we would see that we are no different than the thing we are searching for (Gayatri Mantra). These teachings may be easy to understand but may take a lifetime to realize. I've developed a highly specialized and very relaxing course that uses Yoga Nidra meditation to help you discover your True Self and Source Your True Power.

6 content-rich learning modulesDozens of hours of audio recording, discussions, chants, lectures, videos, podcasts, etc.All the recordings are yours to keep, repeat as often as you like for continued growthConnect to other students via social media groupsGo at your own pace, at a time that works for YOUMoney back guarantee