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Health foods are the foods that are considered to be good for your health. Health foods are very beneficial to the health. These foods are usually set into two categories namely organic foods and natural foods. Naturally grown foods without the use of insecticides or chemical fertilizers are known as organic foods. Natural foods are processed without the use of any chemical additives.

The popular natural foods include bone meal, nuts, seeds, vegetable juice and yogurt.. The popularity in health food was gained by the desire to have wholesome food and also anxiety that was caused by various studies linking certain chemical addictives to cancer and other harmful diseases. Sometimes organic foods cannot be distinguished by their ordinary appearance and further to this food sold as health foods are mostly more costly. Ordinary fruits sometimes pass off as foods that have been grown without the use of chemical fertilizers. People have become more concerned about their health, and thus they are switching to healthy foods. The certain change in food habits of people has ushered in a new kind of awareness among people while resulting in the rise of health food movement.

Claims concerning medication and nutritional value have been made by enthusiasts. The claim that certain insecticides and chemical additives are harmful to human health is accepted by a scientific and medical community. This has also led to the emergence of health food supplements due to increased awareness of different types of diseases and deficiencies. The main benefit of consuming healthy foods is termed as weight loss. The replacement of high fat and high Carole with fruits, vegetables, lean proteins and whole grains promotes weight loss. The fiber in whole grain, fruits and vegetables have advantages over high sugar content in that in helps one fill faster and keeps one full for longer. The longer one is satisfied the less likely they are able to exceed the ideal Carole range. Sugarly food such as white bread, fruit juice, soda and ice cream may cause type 2 diabetes by spiking blood sugar and with time leading to insulin resistance. Health foods decrease risks of heart diseases. Since regular intake of high fat foods can increase cholesterol and triglyceride levels that can cause blockage of heart arteries. This may result to stroke,heart attack or other heart disease. Ones heart is protected by consumption of olive oil,avocado,fish,nuts and seeds. Consumption of fruits and vegetables which contain antioxidant prevents cancer.