I had the pleasure of sitting down with St. Louis Blues Strength & Conditioning coach Nelson Ayotte to help explain how the Blues train on game day and what their regimen and diet is like.

As an athlete and someone that is interested in fitness, it was a very interesting piece for me to put together for FOXSportsMidwest.com. Coach Nelson, as the team calls him, was so knowledgeable and interesting — I could have talked to him for hours!