Hahaha now I sound very stupid, probably because I am when it comes to food.

I'm finding it hard to believe all those articles about bread when it is a main part of most peoples diets?! I'm removing bread from my diet, leaving me to get my carbs from wholemeal pasta, potato's and brown rice, is this good?

My veg intake is pretty good, I buy frozen so it lasts for longer, I've got bags of mixed peppers, onion, sweetcorn, peas and carrots. O and I have mushrooms and lettuce, not frozen though.

So bread and baked beans are processed food, this I did not realise. I'm guessing the tinned soup I buy is also? I'm guessing anything in a tin is processed? Such as chilli con carne which I get from a tin? I'm also guessing tortilla wraps are processed?

A just wanna say by the way, it seems the knowledge on this forum is in abundance, and I thank you all for educating me.

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