23 Natural Alternatives for Depression

Many people have struggled with feelings of depression, feelings of general sadness, or intense sorrow and grief. Plant products have historically been consumed and utilized for their nutritive and holistic benefits. Many plant materials are being researched for their therapeutic value for our mental health. Here are 23 natural substances which can help to optimize our biochemistry, neurotransmitters and address nutrient deficiencies.

Kava is safe and effective in treating anxiety disorders and depression.

L-tryptophan is as effective as imipramine in treating depression.

Saffron may be of therapeutic benefit in the treatment of mild to moderate depression and has similar efficacy as the drug imipramine.

St. John’s Wort is as effective as Selective Serotoin Reuptake Inhibitors (SSRI) in the treatment of Depressive Disorder, with a greater safety rating.

St. John’s Wort’s cortisol reducing effect in brain may contribute to anti-depressive effect.