If you've been wondering if your current relationship is a healthy one, then that in itself is a sign that things are not as they should be. Here are some signs of a relationship that may be unhealthy or need some work.

The way we start off our mornings can really affect how we take in the rest of our day. It can be really easy to get into a morning routine that feels like we’re on auto-pilot. Practicing mindfulness has been shown to decrease anxiety over time, so adding some sort of mindfulness practice to the mornings can have a positive effect on the rest of our day.

The psychology of sport has been imposed over the years and has shown its effectiveness to improve the performance of cyclists thanks to the work done with their demands and challenges, with their anxiety and stress.

Job interviews can be daunting and exhausting. There are plenty of articles and examples that can demonstrate and prepare you for any job interview. These articles dictate how to dress, what to say and what to do to follow up, but what we don’t take into consideration is the mental toll that completing a job interview can cause.

If you've been wondering if your current relationship is a healthy one, then that in itself is a sign that things are not as they should be. Here are some signs of a relationship that may be unhealthy or need some work.

During our early adulthood, we explore to find what our purpose is and create our own individual identity. Some of that identity is dependent on our gender, where we live, our social influences and what we do for a living. A major part of our identity also comes from our cultural influences and backgrounds.

Falling asleep becomes such a challenge when we feel like our thoughts are racing at night, or we struggle with managing anxiety. There are ways to quiet our minds and calm our bodies before bed. Following these three calming thought exercises before bed can make all the difference in strengthening our ability to fall asleep, stay asleep and get some good, restful sleep.

You have to dedicate time to work on your health. With small lifestyle changes like adding more exercise to your routine you can up-level your health drastically, you can even start with investing 50-60 minutes a week! If you include these 3 simple tweaks in your routine, they will start putting you on the right path towards better health!

You can’t wrap up all the loose ends at once, and you can’t expect everything to ever be perfect. Don’t set yourself up for failure and disappointment by setting unrealistic long-term goals on a short-term schedule. Instead, start with these five simple ways to steadily chip away at the disorder in your life.

Taking steps to challenge this natural reflex of apologizing can support reduced anxiety, guilt and shame. Apologizing is the act of acknowledging “faults or failures”; however chronic apologizers need to redefine their thoughts and understand that not all they are apologizing for are THEIR failures, instead they need to practice gratitude.

Leaving stress unaddressed can affect how well you perform all the tasks necessary to keep your business thriving. If you’re running a small business, these tips will help you mitigate stress and become more productive:

Mental well-being doesn’t just happen; you have to work at it. People who take a proactive approach to personal wellness tend to be more well-adjusted and less depressed than those who sit around and wait for something positive to happen.

Romantic partners tend the be some of the most powerful teachers and bring us important lessons that need to be learned in our human experience. There really is no energy stronger than the energy of romantic love….

People affected with BPD have a very rough life, suffer A LOT and even if they behave disruptively against themselves or others, they often are victims of abuse and have several wounds. If treated supported and helped these humans can get better, there is HOPE!