Course of mindfulness: for the regulation of emotions and stress

Mindfulness is the practice of opening your heart to the present moment, through the cultivation of presence and compassion. This course offers experience aimed at developing skills to control physical and emotional distress and to cultivate positive mental states.

Dates and timetable: from the 10th of January to the 28th of February 2018, every Wednesday from 11.00am to 1.30pm. Intensive workshop: Saturday 3rd of February 2018 from 10.00am to 6.00pm. Duration of the course and number and duration of sessions: 28 hours, 8 sessions of 2.5 hours and 1 session of 8 hours

Course by Ferran Mestanza, teacher of mindfulness, Buddhist and classical Tibetan philosophy. Graduated in Humanities (UPF), Bachelor of Arts in Letters and Oriental Civilizations (INALCO) and Master in Advanced Asian Studies (EPHE). Professor of Indian Buddhism in the University Diploma in Languages ​​and Cultures of India and Iran (USAL).