Acupressure for Weight ControlApply steady, penetrating finger pressure to each of the following points for 3 minutes.1. Begin with 'Appetite Control' ear point. This appetite control point can help you avoid overeating.

Sunday, October 26, 2008

Acupressure is just one of a number of Asian bodywork therapies (ABT) with roots in traditional Chinese medicine (TCM). Examples of other Asian bodywork therapies are medical qigong and Tuina. Shiatsu is a Japanese form of acupressure.

Traditional Chinese medical theory describes special acupoints, or acupressure points, that lie along meridians, or channels, in your body. These are the same energy meridians and acupoints as those targeted with acupuncture. Through these invisible channels flows vital energy or a life force called qi (ch'i). It is also believed that these 12 major meridians connect specific organs or networks of organs, organizing a system of communication throughout your body. The meridians begin at your fingertips, connect to your brain, and then connect to an organ associated with a certain meridian.

According to theory, when one of these meridians is blocked or out of balance, illness can occur. Acupressure and acupuncture are among the types of TCM that are used to help restore balance. Herbal and nutritional therapy, meditation, and therapeutic massage may also help.How does acupressure work?

Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body's meridians. Sometimes, acupressure also involves stretching or acupressure massage as well as other methods.

During an acupressure session, you lie fully clothed on a soft massage table. The practitioner gently presses on acupressure points on your body. A session typically lasts about one hour. You may need several sessions for the best results.

The goal of acupressure or other types of Asian bodywork is to restore health and balance to the body's channels of energy and to regulate opposing forces of yin (negative energy) and yang (positive energy). Some proponents claim acupressure not only treats the energy fields and body but also the mind, emotions, and spirit. Some even believe that therapists can transmit the vital energy (external qi) to another person.

Not all Western practitioners believe that this is possible or even that these meridians exist. Instead, they attribute any results to other factors, such as reduced muscle tension, improved circulation, or stimulation of endorphins, which are natural pain relievers.

Friday, October 17, 2008

Acupuncture seems to be safe for children, although its efficacy on some conditions remain uncertain, according to a mega review of 62 studies and meta-analyzes. The risk for adverse events of acupuncture on children is estimated to be 1.55 per 100 cases, leading experts to consider the treatment as “low risk”.

The review was done by the Division of Intramural Research, National Centre for Complementary Medicine, and National Institutes of Health. Researchers reviewed 31 different published journal articles, including 23 randomized controlled clinical trials and 8 meta-analysis/systematic reviews.

‘We found evidence of some efficacy and low risk associated with acupuncture in pediatrics,” the researchers say.

On safety

Acupuncture has become a dominant complementary and alternative modality in clinical practice today, but its associated risk has been questioned. The National Institutes of Health Consensus Statement states “one of the advantages of acupuncture is that the incidence of adverse effects is substantially lower than that of many drugs or other accepted procedures for the same conditions.”

A review of serious adverse events found the risk of a major complication occurring to have an incidence between 1:10,000 and 1:100,000, which is considered “very low.”

Another study found that the risk of a serious adverse event occurring from acupuncture therapy is the same as taking penicillin.

The safety of acupuncture is a serious concern, particularly in pediatrics. Because acupuncture’s mechanism is not known, the use of needles in children becomes questionable. For example, acupoints on the vertex of infants should not be needled when the fontanel is not closed. It is also advisable to apply few needles or delay treatment to the children who have overeaten, are overfatigued, or are very weak.

“Through our review of pediatric adverse events, we found a 1.55 risk of adverse events occurring in 100 treatments of acupuncture that coincides with the low risk detailed in the studies mentioned previously,” according to the researchers.

The actual risk to an individual patient is hard to determine because certain patients, such as an immunosuppressed patient, can be predisposed to an increased risk, acupuncturist’s qualifications differ, and practices vary in certain parts of the world.

Nevertheless, it seems acupuncture is a safe complementary/alternative medicine modality for pediatric patients on the basis of the data we reviewed.

On efficacy

From all the conditions reviewed, the most extensive research has looked into acupuncture’s role in managing postoperative and chemotherapy-induced nausea/vomiting. Postoperatively, there is far more evidence of acupuncture’s efficacy for pediatrics than for children treated with chemotherapy.

Acupuncture seems to be most effective in preventing postoperative induced nausea in children. For adults, research shows that acupuncture can inhibit chemotherapy-related acute vomiting, but conclusions about its effects in pediatrics cannot be made on the basis of the available published clinical trials data to date.

Besides nausea and vomiting, research conducted in pain has yielded the most convincing results on acupuncture efficacy. Musculoskeletal and cancer-related pain commonly affects children and adults, but unfortunately, mostly adult studies have been conducted thus far. Because the manifestations of pain can be different in children than in adults, data cannot be extrapolated from adult research.

Systematic reviews have shown that existing data often lack adequate control groups and sample sizes. “We could not find any well-conducted randomized controlled studies that looked at pediatrics and acupuncture exclusively,” admit the researchers.

Also, research so far cannot conclude the usefulness of acupuncture on seasonal allergic rhinitis, children afflicted with nocturnal enuresis, asthma, other neurologic conditions, gastrointestinal disorders, and addiction.

Acupuncture has been used therapeutically in China for thousands of years and is growing in prominence in Europe and the United States. In a recent review of complementary and alternative medicine use in the US population, an estimated 2.1 million people or 1.1% of the population sought acupuncture care during the past 12 months. 4% of the US population used acupuncture at any time in their lives.

Thursday, October 9, 2008

Acupressure and other holistic modalities for animals have seen a jump in popularity as animal owners look for ways to help their furry family members live longer, happier and healthier lives. Animal owners are leading the charge as they demand more options for their beloved pets. They are challenging their veterinarians to think outside the western medicine they learned in veterinary school and many veterinarians are responding.

For thousands of years Acupressure has long been used in China to maintain the health and well-being of livestock. Today, there are multitudes of books, classes and entire program offerings for those interested in learning this art form. Acupressure is based upon the same theories as Acupuncture only your hands do the manipulating instead of needles. Traditional Eastern belief is that every living being is born with a fixed amount of Chi or Energy. Through illness, injury, trauma and age our Chi slowly becomes depleted. Acupressure is a means of stimulating certain points on the body to restore depleted Chi.

Stimulation of Acupressure Points can release endorphins, reduce pain, cause a relaxation effect, and bring fresh, oxygenated blood into an ailing area flushing toxins and bringing nutrition rich blood where it's needed. Ideally, Acupressure is used as a preventative to maintain health and well being. "Maintenance sessions" with a professional practitioner will depend on the animal but will vary to between once every one to four weeks for a healthy animal. Acupressure is also used to relieve specific conditions both acute and chronic and the number of sessions will vary depending on the health, age, lifestyle and genetics of the animal as well as the specific problem being addressed.

Typical Acupressure treatment

1. Observation

2. Introduction

3. Opening

4. Treating

5.Closing

During the Observation the practitioner observes the animal's movement, posture, gut sounds, etcetera, and makes notes of marks and patterns on the body to use these cues in the work. The practitioner then asks the animal for permission to do an acupressure treatment. This is done by speaking and touching softly so that the animal accepts the practitioner and gives its permission. The Opening is when the practitioner runs a hand from the eye to the hind foot along an energy meridian called the Bladder Meridian. This opens the energy flow in the entire body and prepares the animal for the Acupressure Point Work or Treatment. The treatment will be unique to each animal and its condition. The intention of the Point Work is to bring balance and healing. The Closing is performed to finish the treatment and is the same as the opening, a long stroke from eye to hind foot. This leaves the animal relaxed and refreshed. A treatment can last anywhere from twenty to sixty minutes depending on the animal and its condition.

If you start working with any cooperative therapies such as Acupressure, Reiki, Massage, or Aromatherapy you will begin to make personal discoveries that often depend on your and the practitioners developed intuition rather then on any "rational" process or scientific theory. When someone insists that these therapies meet "rational" standards of proof, they rule out methods of treatment that have been shown for years to be effective and harmless. Janet Travell was effectively sidelined by her medical colleagues for years because anatomical knowledge could find no explanation for the patterns of pain distribution associated with myofascial trigger points. She was in her late eighties before the breakthrough was made and she received the belated recognition that her success in diagnosis and treatment should have earned her forty years prior.

Acupressure and other forms of animal bodywork are exciting and rewarding fields of study for those looking to enhance the health and well being of their own furry friend or begin a new career helping the animals of others.

For more information on animal Acupressure, Massage, Reiki and other programs, or to order books, DVDs, or charts, contact the Rocky Mountain School of Animal Acupressure and Massage, P.O. Box 1491, Carbondale, CO 81623, 303-669-4227. Locations in Golden, Englewood, Littleton, Brighton, and Carbondale.

Lisa Speaker is the founder of the Rocky Mountain School of Animal Acupressure and Massage, Inc. http://www.rmsaam.com Lisa has trained animal massage professionals from around the world and has appeared in leading publications and live forums around the country as an expert on the benefits of animal massage and acupressure therapy.

The certification program at Rocky Mountain School of Animal Acupressure has trained men and women of all age groups around the country and the world.

Graduates of the program have gone on to gain national recognition of their own and have built successful businesses around the training they received.

Lisa has served as an Advisory Council Member for the IAAMB, The International Association of Animal Massage and Bodywork, and is a founder of CAAMB, Colorado Association of Animal Massage and Bodyworkers. Lisa is also a member of IAAMT, International Association of Animal Massage Therapists and Founder of the non-profit, Colorado Alliance for Animal Owners' Rights.

Lisa lives in Carbondale, Colorado with her husband and their furry family. Lisa manages the school and continues to work on educational materials and legislation that affects the future of cooperative animal healthcare modalities.

Monday, October 6, 2008

In a fast-paced world, it is easy to overwork yourself, take on too many commitments, and extend yourself to the point of exhaustion. This energy imbalance weakens the immune system. If we take care of ourselves by eating properly, getting enough rest and exercise, and practicing techniques that release tension and balance our bodies - then our resistance to illness is strong. If, on the other hand, we abuse our bodies, push ourselves too hard, eat poorly, don't exercise, and fail to release tension, our immune system weakens, and we are more prone to illness. Acupressure and deep breathing strengthen the immune system and can help you ward off disease.

Everyday stresses accumulate inside our bodies, causing shoulder and neck tensions as well as anxieties that often make it hard to breathe. I use acupressure, deep breathing, and stretching exercises daily to counteract the common daily pressures in my life.

We can only withstand a certain amount of stress. Each person has a different threshold, and each must determine for himself or herself how much is too much. When you cultivate an inner awareness of what's going on inside you, both emotionally and physically, you discover your optimum balance of activity and rest.

Traditional Chinese medicine discovered that excesses of particular activities weaken the immune system by overstressing certain acupressure meridian pathways. (The following potent points are described in detail later in this chapter.)

* Excess standing damages the bladder and kidney meridians, which can cause fatigue and low backaches. To restore these meridians, stimulate the Sea of Vitality points (B 23 and B 47) by rubbing your lower back for one minute. Then hold Elegant Mansion (K 27) directly below your collarbone for another minute. Finally, hold the Bigger Stream (K 3) points on the insides of your ankles for one minute as you breathe deeply.* Excess sitting can damage the stomach and spleen meridians, which can contribute to anemia or digestive disorders. Stimulate the Three Mile Points (St 36) on the outsides of your calves to benefit these meridians.* Excess lying down can damage the large intestine and lung meridians, which can affect both respiration and elimination. For these meridians use Joining the Valley (Hoku, LI 4) in the valley between the thumb and forefinger and Crooked Pond (LI 11) on the upper edge of your elbow crease as directed on page 120.* Excess use of your eyes (as in close desk work) or emotional stress can damage the small intestine and heart meridians, which can create emotional imbalances. The Sea of Tranquility (CV 17) on the center of your breastbone is an excellent point for balancing these meridians.* Excess physical exertion can damage the gallbladder and liver meridians, which can cause cramps and spasms. Use Bigger Rushing (Lv 3) on the top of your feet to benefit these meridians.

Diet also plays an important role in building resistance to illness. When we eat processed, preserved, or devitalized foods, we weaken our immune system and our resistance because these foods have been stripped of necessary nutrients and fiber. Certain foods, such as miso soup, parsley, beans, tofu, sea vegetables, fresh vegetables, and lightly toasted sesame seeds can strengthen the immune system and reinforce the body's ability to protect itself.

Acupressure Points for Strengthening the Immune System

There is a particular acupressure point, Bearing Support (B 36), that governs resistance, especially resistance to colds and flu. It is located near the spine, off the tips of the graphic shoulder blades. The Chinese book The Yellow Emperor's Classic of Internal Medicine says, wind and cold enter the pores of the skin" at this point.1 It, as well as other points in this area, helps to strengthen the immune system. Conversely, these points around the tips of the shoulder blades are the first to get blocked up just before an illness, especially a cold or flu, takes hold.

The following acupressure points are effective for dealing with a condition that may be caused by a weak immune system. Elegant Mansion (K 27) reinforces immune system functioning by strengthening the respiratory system. Steady, firm pressure on the Sea Of Vitality points (B 23 and B 47) fortifies the immune system, rejuvenates the internal organs, and relieves pain associated with lower back problems. The Sea of Energy (CV 6) tones the abdominal muscles and intestines, and helps fortify the immune, urinary, and reproductive systems. Firm pressure on the Three Mile Point (St 36) immediately boosts the immune system with renewed energy. It helps tone and strengthen the major muscle groups, providing greater endurance. Bigger Stream (K 3) on the inside of the ankle helps balance the kidney meridian and strengthen the immune system. Bigger Rushing (Lv 3) and Crooked Pond (LI 11),ire important points for relieving pain and strengthening the immune system. The Outer Gate point (TW 5) helps to balance the immune system and strengthen the whole body. Hoku (LI 4) is a famous decongestant and anti-inflammatory point; it relieves arthritic pain and strengthens the immune system Last, and most important of all, the Sea of Tranquility (CV 17) governs the body's resistance to illness and decreases anxiety by regulating the thymus gland. Each of these important points benefits the immune system by enabling the internal organs to function at optimal levels.

Potent Points for Boosting the Immune System

Elegant Mansion (K 27)

Location: In the depression directly below the protrusions of the collarbone.

Benefits: Strengthens the immune system as well as relieves chest congestion, breathing difficulties, asthma, coughing, anxiety, and depression.

Sea of Vitality (B 23 and B 47)

Caution: Do not press on disintegrating discs or fractured or broken bones. If you have a weak back, a few minutes of stationary, light touching instead of pressure can be very healing. See your doctor first if you have any questions or need medical advice.graphic

Location: In the lower back, between the second and third lumbar vertebrae, two to four finger widths away from the spine at waist level.

Benefits: Fortifies the immune system as well as relieves lower-back aches and fatigue.

Sea of Energy (CV 6

Location: Two finger widths below the belly button, between it and the pubic bone.

Benefits: Strengthens the condition of the immune system and the internal organs as well as relieves abdominal muscle pain, constipation, gas, and general weakness.

Three Mile Point (St 36)

Location: Four finger widths below the kneecap, one finger width to the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down.

Benefits: Strengthens the whole body, especially the immune system; tones the muscles and aids digestion as well as relieves fatigue.

Bigger Stream (K3)

Caution: This point should not be stimulated strongly after the third month of pregnancy.

Location: Midway between the inside of the anklebone and the Achilles tendon in the back of the ankle.