Yoga Blog

To get the most out of your yoga practice, you need to be truly present. That means keeping yourself free from distractions – both mentally and physically – that can interfere with your focus and intentions. According to Business Insider, here are 8 ‘tools’ you can...

Want a 21 st century way of tracking your diet and nutrition goals? There’s an app for that. In fact, there is an app for monitoring just about every health and fitness goal you can imagine. From calorie counters to mileage trackers to interval workout coaching, there...

Are joint swelling, pain, stiffness, and decreased range of motion daily struggles for you? If so, you aren’t alone. More than 54 million adults have doctor-diagnosed arthritis and other non-traumatic joint disorders. In fact, there are more than 100 different types...

While massage therapists make a career out of taking care of their clients’ injuries and aches and pains, it’s easy to forget that the very nature of their work can cause their own discomfort. In fact, according to a recent study, 83.9% of the massage therapists who...

Written by Lauren Weaver, YTT 200 Yoga is an activity that is appropriate for all ages. This article discusses a few benefits of yoga, makes some recommendations for how you might practice and offers tips to get the most out of your time. Benefits There are numerous...