Rianna Joanne McCulloch Yoga

About Rianna

Fluent in English & Spanish

My name is Rianna and I've been living in Torrevieja, Spain for 28 years, but I'm originally from Scotland.

I was first introduced to Kundalini Yoga by a friend, who insisted I would absolutely love it as it wasn't just about deep stretching or holding poses for long periods of time. He explained that we would do breathing exercises and chant mantras (along with lots of other things). The important thing is that I would come away with a deep, meaningful experience (which I did!) and was hooked after my first class.

Within 4 months I had signed up to do my 200-hour teacher training course with Sarabjit and Devta. It was the best thing I could have done! I have also done 2 modules from the level 2 teacher program and a Tantric numerology course with Devta.

I teach most of the year from various yoga centres and in the summer from the beach and loving every minute of it!

Summer Classes

Kundalini Yoga

An ancient technology designed to awaken our Kundalini energy and help us connect with our divine essence, to live our full potential and become conscious of who we really are.

The Kundalini Yoga activates this powerful energy, guiding it up the spine clearing your energy channels and balancing your chakras in its wake. In this form of yoga we use the precise technology of angles and simple postures, breathing exercises and the chanting of mantras.

This physical journey, accompanied by the mantras and music, is a powerful way of connecting within and can bring you to experience something very emotional. It's normal to find yourself tearful when you first try some of the exercises. It is also perfectly normal for people to laugh!

Everybody will experience their own journey during their yoga class.
We have Yogui Bhajan to thank fo bringing it to the West in 1969, breaking the centuries-old code of secrecy and elitism that had shrouded this practice.

Kundalini yoga is a total workout for the body, mind and spirit!

A normal class would start with an opening mantra - Ong Namo Guru Dev Namo meaning I bow to the universal wisdom within.

Pranayama (Breathing exercises)

Warm up exercises such as Sufi Circles, Spinal flexes and Twists

Work with the Kriya (Set of exercises)

Relaxation

Meditation

Closing by singing Long Time Sun and three long Sat Nam mantras; meaning: The Truth is my Identity

I look forward to seeing you at my classes! If you need more information please don't hesitate to get in touch with me.