How to Navigate the “Rhythm of Change”

Understanding the Rhythm of Change allows for positive, productive and successful change to happen in your life and your work. When you need to make a change to a behavior, it’s much easier when you know the steps. This video will highlight the steps.

Once you watch the video on the change, click over to the Quiz Page and complete the 9 question Rhythm of Change Profile Quiz – What’s Your Dance? Find out how you “dance” through change – in a group setting. Learn about how you show up in a group and what profiles you need in that group to effectively manage change. Check out the quiz now.

Drawing on the fields of marketing, anthropology, health, wellness and dance along with some wacky life adventures, Dr. Guess shares inspiring and do-able healthy change and healthy marketing. She consults, travels and coordinates the Health and Fitness Marketing Certificate program at FIU.