FITNESSThe physical training in High Energy Fitness & Karate is strenuous, emphasizing progressive development of strength, flexibility, and aerobic capacity. One of the goals of High Energy Fitness & Karate training is to develop strong bodies, which contributes to health and a general sense of self-confidence and well-being. In addition to developing members with the highest level of physical skills, High Energy Fitness & Karate aims to develop individuals of the highest moral character, individuals who can then make significant contributions to a better life in the family, the work place, school, and in society at large.High Energy Fitness & Karate will seek to develop in each member a 'nonquitting' spirit. No matter what the obstacle or difficulty -- emotional, physical, financial -- I want students to feel that, they may have set back, they will never be overcome by any of these problems.KARATEMartial Arts has become more popular now than ever before in its history. Because of television, movies, and magazines, Martial Arts is widely perceived as a purely physical art with spinning kicks and "karate chops." Martial Arts as also become competitive on the amateur and professional levels with individual promoters and organizations striving to control this fast-growing art. Martial Arts (Karate) certainly develops strength, stamina, and physical well-being which are all desirable objectives. However, this is not the heart of karate.Karate is a way of life, a way of being. I have committed over 29 years of my life to the study, practice, and teaching of the martial arts. I am convinced that karate has much to offer modern men, women, and children as we move forward into the twenty-first century. My purpose in High Energy Fitness & Karate is to show what I feel is the true essence, Martial Arts, as I see it. In the training of mind, body, and spirit together in order to realize the fullness of human potential.