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Are you ready to transform your body?

The new 90 Day Plan will give you everything you need to transform your body. 90+ incredible recipes, 15 exclusive real-time workouts with Joe, live chat online support, and access to our official Facebook community group.

These make-ahead protein muffins are the perfect grab-and-go breakfast and they taste amazing. They're one of the brand new recipes from Cycle 2 of my 90 Day Plan. They're also in my new Veggie 90 Day Plan.

If you've ever pushed your body through something so challenging you didn't think you could do it (like completing your longest ever run), you'll know a thing or two about applying willpower. And if you've ever grabbed a second helping of cheesecake even though you felt stuffed, you know what it feels like to lack willpower. But is willpower something you can train and develop?