within reason of course but I have to believe that all of this and all that I've experienced in my life to date has been for a reason

Friday, October 27

Day 2

Are You Neglecting Your Body?If you crave chocolate as much as Aunt Marge does, you know that nothing else could possibly come first. Her tastes aside, food can actually be more of a foundation than a passion. To have an enriching & healthy life, fitness is a must. Good eating can be part of that fitness springboard that makes bigger things possible. The next months and years are filled with hard work that takes energy and action. If you're starving your body, depriving it of what it needs, you're handicapping yourself in the race for your dreams. And if you're filling it with garbage, don't expect much in return. This all may seem obvious, but too many people sabotage themselves by ignoring that simple fact. For so long, we've been hearing so many bad things about different foods, it's almost as if food is our enemy, one that can kill us or ruin our lives. Truth is, food- good food- is the thing that makes everything else possible. - www.sparkpeople.com

Meals1 - ww toast + PB + s.milk2 -3 -4 -5 -6 -

Water

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My Hopes for 2012

- take care of self in an effort to conceive our first child(crossfit, supplement taking, clean eating, breathing, acceptance of where I am in this moment and knowing it is enough and perfect for conception)

- be present in my business when needed knowing that it's growth will allow me the time to be the mom I want to be