Phone: (813) 440-8882

Thursday October 18th

Thursday October 18th

5 Minute bike-
Overhead squat therapy 30 squats against the rig poles with a pvc pipe
The SESSION 2 of squats and milk
add 5 pounds onto your last successful session!
2 empty bar warm up sets
2 or 3 sets of 7-10 building to your number for the day
Put the weight on and go for 20!
12 minutes to finish
Meet at the board- Go over proper walls and rowing

50-40-30-20-10 reps for time of:
Wall-ball shots
Row (calories)
GHD sit-ups ( do regular sit ups and jump on the ghd for few rounds if it open)

Scaling
This triplet offers a high volume of each movement, with a descending rep scheme that should allow you to maintain intensity as you progress. Newer athletes should reduce the total volume and avoid the GHD.