Thursday, August 7, 2014

Article and Update

The generally excepted rules to a healthy diet are actually pretty simple. No matter what SPECIFIC diet you follow!

Otherwise- things are going well with me. Not too much to report on! Weight is sticking at 124 hard. Oh well! Still going to stay conscious of it, but I feel and look good.. So not stressing about it, either!

2 comments:

Looking good Jeanette! I still have a ways to go, but I am trying to reduce processed foods. I'm taking it slow so that I don't rebel, but I continue each week to work on eating more natural foods and less processed. My body will thank me for it.

This Is For Life

About Me

I am an early thirties woman who has only been "normal weight" for about 7 years (maintaining over a 70 pound loss). I am still struggling to accept and maintain this new body. I am the OTHER side of weight loss.
I am a proponent of real world exercise, eating paleo/primal, and clean/organic food.