If you see your weight creeping up on Phase 3 the best thing to do is to eat clean Phase 2 type foods or try these tips below.
TO AVOID A STEAK DAY:
This method is not meant to take the place of a steak day. It is only intended to drop some weight when you are getting close to a required Steak Day. If you see a Steak Day drawing near, you can do the following, which will usually bring your [Continue Reading...]