For the past couple of nights I've realized that my weight has been down, (how much I'm lifting) and tonight I found I lost 11 pounds on my bench press, and after doing only 1 military press at about 90 pounds, I couldn't even get it above my head.

I've been thinking that I might be overtrained, because of work, school and lifting, especially with finals and final papers and things of that nature, does anybody have similar stories or advice?

I'm an idiot. To save time I've only been working out each muscle group only once a week, and the workout time wouldn't even top 20 minutes, and I've been doings this for a few weeks, my muscles have atrophied, I'm not overtrained.

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