Workout after Brain Surgery Yesterday I had the ooportunity to video chat on Facebook messenger with a brand new coach on our team. Tiggy Fig lives in the UK and has been a part of our challenge groups over the past couple of months. She is one of the strongest...

Too Big to Ride the Rides It’s pretty magical what has been happening inside of our challenge groups over the past 8 years but something incredible is happening as we begin to dream bigger. If you have been watching, our freind Chris has lost 165lbs in the past...

Buy Transform 20 Time to Step Up. This breakthrough total-body workout may be intense, but Transform :20 with Shaun T will be the most productive 20 minutes of your day. It’s fast, it’s hard, and you’re going to sweat, but the results will be worth it. This post is...

Maintain a Healthier Lifestyle I have been so excited to share the progress of my freind Melissa who has been working with us over the past year! Many of my friends want to make lifestyle changes but more importanly wan to learn how to maintain a healthier lifestyle!...