This book contains guidelines and information related to the practice of Yoga. It is a simple publication containing a variety of works from the vast path of Yoga. It describes what is Yoga, some of... More > the basic practices, as well as many of the benefits that it can be attained by pursuing a Yoga way of life. The book presents many ways to develop into higher state of awareness, it explains what to do, how to do and hands on many practices to achieve state of dynamic relation, vital for the development of a constructive wealth and health, physical wellness, mental calmness and emotional balance and of course on the state of body, mind and emotions required for meditation and spiritual realizations. Many years on the path and practices of Yoga inspire me to write this book hoping that it would be of a good use for those who research and commit to this complex journey.< Less

f you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out – a way to escape for a few moments every day, a way to heal... More > your
mind and strengthen your body allowing the pressures of the world to melt away.< Less

What can you learn from this book?
The different styles of yoga
Basic positions of yoga
How to maximize your “workout” space
Meditating for health and wellness
Ridding yourself of tension... More > headaches with yoga
Reliving menstrual cramps with yoga
How to do a yoga workout at your desk
And so much more!
Along with basic yoga instruction, you will learn how to perform meditation for the ultimate relaxation both after yoga sessions as well as anytime you need a little escape. Learn about:
Universal Mantra Meditation
Relaxation Meditation
Energy Healing Meditation
Color Healing Meditation
Centering< Less

This is an introduction to yoga and meditation. It will tell you how yoga and meditation can benefit you and about the various types you may want to practice. And it includes dozens of yoga position... More > instructions and colorful, beautiful images.
Take a look.< Less

This is an introduction to yoga and meditation. It will tell you how yoga and meditation can benefit you and about the various types you may want to practice. And it includes dozens of yoga position... More > instructions and colorful, beautiful images.
Take a look.< Less

This valuable e-book will teach you about the different styles of yoga and meditation and guide you step-by-step in beginning your own yoga program without the hassle of driving to a gym or wellness... More > center to take classes.
What can you learn from this book?
• The different styles of yoga
• Basic positions of yoga
• How to maximize your “workout” space
• Meditating for health and wellness
• Ridding yourself of tension headaches with yoga
• Reliving menstrual cramps with yoga
• How to do a yoga workout at your desk
• And so much more!< Less

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