3 Things All Expectant Mommies Should Watch
***For all the pregnant moms out there, today's post is courtesy of Amanda***
Mommies to be and new moms are often overwhelmed by the changes to their life that they experience. This often leads to frustration on coping with those changes. Throw in a lack of sleep and a fluctuation of hormones and you have one frustrated mother! We want to share with you a few things to consider when it comes to prepping for a new baby to come home and things to Continue Reading

I always travel with a jump rope in my car because it is a great form of quick cardio. I used it at the park when my kids were younger and now I always take it with me when traveling.
I have purchased many $5 jump ropes that didn't last long or were seriously way too long. (or short!) My last one died a few months back and I hadn't gotten around to replacing it yet so when Crossrope Jump Rope system offered to send me one of theirs, I was excited.
What makes a Crossrope Jump Rope Continue Reading

The first thing that millions of women do when they decide to lose weight and get fit is to join a gym membership and hit the cardio machines daily. Hours are spent on treadmills and stationary bikes. Cardio is deemed to be the ultimate weapon in the battle against fat however overdoing cardio can actually make women gain weight.
It’s not the quantity of workouts but the quality (intensity) that matters. You could do two 30-minute cardio sessions and two 30-minute strength training sessions a Continue Reading

Remember when you used to be able to sleep for 8-9 hours a night? I vaguely remember those days. This post is about how you and your kids can get better sleep on a hybrid mattress. I firmly believe sleep has the power to change your life and if you aren't sleeping enough, it impacts every area of your life. I clearly remember the sleep deprived days of having a newborn and it was miserable.
Is your bed so uncomfortable that you wake up several times each night? It is estimated that 50 to 70 Continue Reading