Recent Posts

Chicken and Orzo Soup with Lemon and Dill YOU GUYS! This soup is amazing. Its an absolute favorite, and we had no trouble eating this for a whole week. In fact, I could have eaten more! It’s a great twist on the standard chicken noodle […]

Like this:

A Weekend Away We got to go on an impromptu weekend trip to my dads’ trailer at Port Susan Camping Club last weekend when the stars aligned with our plans. We spent some much needed time together in the sun, at the beach and just […]

Like this:

Personal Weight Loss Update 91 lbs Lost OK, you guys here’s my personal weight loss update! My weight has continued to come down but it’s coming along very very slowly. I have consistently been meal prepping weekly but I’m having a hard time getting seeing […]

Like this:

Blackened Tilapia Recipe This Blackened Tilapia Recipe is one of my husband’s favorites. He likes anything spicy so of course, he would love this one. It’s spicy and has a nice crispy flavourful coating. I love this recipe too but I like the fact that […]

Like this:

Turkey Meatball Stroganoff Recipe I’m really into meatballs right now! Meatballs are portable, and you can easily increase or decrease your portion sizes since they’re measured while rolling them. You can work with so many different flavors with meatballs as your protein and use any […]

Like this:

Bun-less Chicken Burger Recipe Summer is coming and that means you’ll need some low heat recipe ideas ready for when the weather gets too hot to use the stove! All you need to do is throw some chicken burgers on the grill and prep your […]

Like this:

Personal Weight Loss Update: 87 Lbs Lost It’s been slow going since Easter. I had lost and regained the same 5 lbs for 2 months now. The weekends have been killing me, with all the family activities we’ve been doing. A few days before Victoria […]

Like this:

Cauliflower Fried Rice I made this cauliflower fried rice recipe to serve with my turkey shiitake meatballs last week. Depending on how I felt, I would either scoop the cauliflower fried rice into the butter lettuce and then put the meatballs on top and roll […]

Like this:

Welcome

Hi there, I'm Stephanie Liden. I LOVE cooking but I'm a busy mom of two who wants to reach a healthy weight. Follow along on my weight loss journey and learn how I have succeeded with meal prep and calorie counting.