http://2ketodudes.com/show.aspx?episode=160 Dr. Ben Bikman Reconciles CICO and Hormonal Models Published: 3/18/2019 This week is an interview between Carl, Richard, and Carrie sat down with Dr. Ben Bikman Ben talks about how the hormonal model of obesity encompasses the calories-in/calories-out model. it’s a pretty technical talk, and that stimulates my brain, and motivates me again

2 Keto Dudes #89 – For Absolute Beginners https://youtu.be/wPaRXRTVzVk Carl and Richard’s Recipes http://recipes.2keto.com Many people have found that eating a low carb or keto diet has reduced hunger, reduced their insulin levels and made it easier to fast. Once again, we link to the 2 keto dudes, this video is

http://2ketodudes.com/show.aspx?episode=147 see pictures and graphs on the IDM site: https://idmprogram.com/smash-the-fat-calories-part-xi/ in the linked audio podcast, the 2 keto dudes interview Sam Feltham. it’s a great interview, one of their best. the part that I want to cover today is an N=1 experiment that Sam did on himself. Something we’ve

Listen to Any Way You Can with Dr. Annette Bosworth from 2 Keto Dudes in Podcasts. https://itunes.apple.com/us/podcast/2-keto-dudes/id1086736152?mt=2&i=1000424105083 Dr Boz’s audiobook: https://www.audible.com/pd/Anyway-You-Can-Audiobook/B07B4MPCNR In the linked 2 keto dudes podcast dr Ludwig just released a new study, here are some points: 164 overweight adult people subjects were randomly assigned to high carb, moderate

https://www.cdc.gov/obesity/data/prevalence-maps.html https://www.cdc.gov/media/releases/2017/p0718-diabetes-report.html http://www.latimes.com/local/california/la-me-pre-diabetes-20160310-story.html Fasting Motivation 83 Fasting Friday and About this Podcast I started this podcast was because I was looking for a quick daily summary of fasting youtubes and podcasts out there it didn’t exist. somebody said, if you want it, maybe other people will too There are a lot of pretty

https://www.ketogenicforums.com/t/fasting-high-feelings-observations/56026 Fasting Motivation 49 Keto Katurday – Fasting High: feelings and observations The show notes links to a ketogenic forums post by trudieb who gives some thoughts about her first extended fast. Here are some of her points: the 18th hour is the most challenging Electrolyte balance is important – sounds like trudie could

2 Keto Dudes #89 – For Absolute Beginners https://youtu.be/wPaRXRTVzVk Carl and Richard’s Recipes http://recipes.2keto.com Fasting Motivation 21: Katurday is Keto Day– Keto for Absolute Beginners Once again, we link to the 2 keto dudes, this video is for people just trying to learn about keto diets Carl and Richard are two overweight

http://www.2ketodudes.com/ https://www.ketogenicforums.com/c/fast http://www.2ketodudes.com/show.aspx?episode=128 http://start.2keto.com http://ketofest.com/ Fasting Motivation 9 Keto Monday For many people fasting is easier if you’re on a ketogenic diet because you’re more satiated less hungry and your body is already used to burning fat…both the fat that you’re eating and the krispy crème from 5 years ago. this week on