Thursday, March 22, 2012

Workout of the Week: Abs & Arms

This is another one of the workouts i have been doing lately. It's pretty killer on the abs. Just once doing it and i was feeling the burn for days. This is definitely going to be on the top of my list as a workout to do to get beach ready. This workout doesn't include a lot of cardio so i suggest doing in along with some added cardio of your choice, i do it with aerobic step or Just Dance 3, and the whole workout can take me around 45-60 minutes or if i only do the Abs & Arms, 20 minutes. Youtube any moves you don't know and give it a try!

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About Me

I am a 26 year old mom of 3. A 3 year old daughter and toddler identical twin boys. I've been obese my entire life, and started my huge weight loss journey a few months after my daughter was born in 2009. I lost 104lbs before getting pregnant with my twin boys. I'm now on the last leg of my journey, trying to lose the last few pounds, and learning how to be a Mom to 3 along the way.