Today on Huffington Post an article came out called "The Vicious Cycle Of Stress, Insomnia And Depression" (read here). Studies show that how not being able to shut down or quite the ongoing thoughts in our heads can have a negative effect on our sleep.

Many people suffer from insomnia and poor quality of sleep which can effect, not only their emotional state, but also their weight and general health. BrooklynBreathe products are chosen to address this very issue. Depression is real and needs to be treated by a qualified medial practitioner. But for those of us who have occasional insomnia, low moods, and stress, taking charge of our personal health before it becomes severely problematic, is vital to our well being.