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Yaki Tofu(Grilled Tofu / Cooked Tofu / Broiled Tofu / Yakidofu)

Meal CategoriesProcessed Food / Side Dishes

Yaki Tofu Calories and Quick Look At Nutrition Facts

Calories in Yaki Tofu

88Cal100g264 Cal300g(1slice)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin K,Calcium

Yaki tofu also known as grilled tofu or Yakidofu in Japanese is cooked down to remove water content resulting in hardness before served as a side dish or ingredient in Nabe hot pot style cooking.

Tofu cooking arrangement is unrestrictive. Including its use in Miso soup, tofu steak is also a popular dish made with tofu similar to yaki tofu.

g264Cal

Image of Yaki Tofu

Additional Facts for Yaki Tofu

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

84 (%)

Refuse

0 (%)

Nutrition facts for Yaki Tofu (1slice 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

264 Cal

536～751Cal

Protein

23.4g (93.6 Cal)

15～34g

Fat

17.1g (153.9 Cal)

13～20g

Carbohydrate

3g (12 Cal)

75～105g

【PFC Balance】

The calories in Yaki Tofu per 300g(1slice) is 264 calories. Yaki Tofu is calculated to be 88Cal per 100 grams making 80Cal equivalent to 90.91g with 23.4g of mostly protein、17.1g of fat、3g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin K and Calcium.