In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

The Vanderbilt-Reynolds Geriatrics Education Center offers a range of educational opportunities to physicians in Middle Tennessee and beyond. Many sessions will be of interest to providers of other disciplines as well. Both in-person and online sessions offer content in caring for older adults. Online offerings include videos of past sessions as well as webcasts to view live sessions in real time.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

An Occupational Health nurse will be available at the CAVE event in the Monroe Carell Jr. Children's Hospital at Vanderbilt, Children's Theater from 6 a.m. - 2 p.m. on March 4, 2015 to provide immunizations, flu shots, and TB skin tests to Vanderbilt faculty, staff and volunteers.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

Please join the Credit Union Staff and Board of Directors at the Annual Membership Meeting to learn more about the past year and what YOUR CREDIT UNION has planned in 2015 and beyond. The meeting will be an Open House at the credit union office in Room 107 Oxford House.

In credit unions all directors are volunteers democratically elected by a vote of their fellow members. Be a part of this important function of YOUR CREDIT UNION. This year there are three (3) vacancies on the Credit Union Board of Directors. A nominating committee appointed by the current Board of Directors is seeking nominations to fill these vacancies. If you would like to nominate someone, please contact Michael Bittle at 615.936.0300 to complete a NOMINEE APPLICATION. Nominnee Applications are due in the credit union office by 3:30 p.m. on Friday, February 27, 2015.

Join the Vandy Moms as we welcome Mary Hance, a.k.a. Ms. Cheap from the Tennessean, for a discussion of free and cheap things to do with your kids this spring. Ms. Cheap is always full of great ideas for living cheap, and we're excited to welcome her back!

We'll meet in room 109 of the Student Life Center from 11:30-12:30 on Thursday, March 5th. Feel free to bring your lunch and a friend.

The Department of Biochemistry at Vanderbilt University is pleased to announce a special symposium honoring the contributions of Professor Walter Chazin in his scientific career thus far and in honor of his 60th birthday this year.

The aim of the symposium is to bring together the scientific family and friends who have been influenced and inspired by Professor Chazin throughout his career, from his tenure at The Scripps Research Institute through the present at Vanderbilt University, including former students, postdocs, colleagues and collaborators. The symposium will cover topics representing the various scientific chapters in Walter’s structural biology career.

A look at current infectious agents with Dr. Tom Talbot to describe what identifies a highly communicable disease, outline a brief review of how infectious agents are spread/transmitted, discuss current communicable disease outbreaks and patterns (EVD, SARS/MERS, avian and other novel influenza, bioterror agents), and provide information on resources for screening and potential treatment.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

This is a joint Biomaterials Day event being hosted at Vanderbilt University, and being co-hosted by the University of Kentucky and University of Memphis. This event is sponsored by the Society for Biomaterials and the Vanderbilt University School of Engineering.

The theme of this event, "Synthetic Biology: the Next Horizon in Biomaterials Research?", hopes to bring together regional researchers in both academia and private industry to discuss cutting edge work being performed in the areas of biomaterials and synthetic biology. This is further highlighted by two invited keynote speakers, Joshua Lenoard and Junghae Suh, who work at the junction of this exciting and rapidly developing field.

This event is free to attend for graduate and undergraduate students, professors, and local industry partners, though attendees must register at NashvilleBiomaterialsDay.org. Lunch, refreshments, and a dinner reception will also be provided for event participants.

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

The Department of Biochemistry at Vanderbilt University is pleased to announce a special symposium honoring the contributions of Professor Walter Chazin in his scientific career thus far and in honor of his 60th birthday this year.

The aim of the symposium is to bring together the scientific family and friends who have been influenced and inspired by Professor Chazin throughout his career, from his tenure at The Scripps Research Institute through the present at Vanderbilt University, including former students, postdocs, colleagues and collaborators. The symposium will cover topics representing the various scientific chapters in Walter’s structural biology career.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

"Toward Understanding the Pathogenesis of Breast and Ovarian Cancers" by Weiva Sieh, MD, Ph.D., Assistant Professor, Division of Epidemiology, Department of Health Research and Policy, Stanford University School of Medicine

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

The monthly meeting of the Caregiver Support Group. A support group allows people to share information and openly discuss their problems without judgment, to process their feelings, and to hear others talk about their situation. Participation can help people deal more effectively with their problems.

The main thing support groups provide is the feeling that you are not alone.

No RSVP required. Lunch is not provided, but feel free to bring your own.

Take the LEAP! and join us for a professional development opportunity! LEAP! is a group mentoring program focused upon enhancing leadership skills for the advanced practice professional.

By networking with experienced healthcare leaders, mentees will acquire knowledge and skills essential to leadership in today’s health care environment. Guided by the competencies presented by the American Organization of Nurse Executives (AONE) for skills common to effectual leaders, the program also guides mentees through a process of self-assessment to validate areas of strength and identify areas for growth and development.

Starts mid-February 2015 and will meet for 1 ½ hours two times a month for a total of 8 sessions.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

An Occupational Health nurse will be available at One Hundred Oaks, VPEC 21100, from 8 - 11:30 a.m. on March 12, 2015 to provide immunizations, flu shots, and TB skin tests to Vanderbilt faculty, staff, and volunteers.

The Vanderbilt Recreation and Wellness Center presents “Raised-Bed Gardening with the Experts” featuring Bill Randles and Laura Barker of Vanderbilt Plant Operations’ grounds maintenance team on Thursday, March 12. The talk is scheduled from noon to 1 p.m. at the VRWC Demonstration Kitchen.

Learn how to start vegetable and flower gardens, and get information on seeds, transplanting and growing recommendations. Make this gardening season the best ever using tips from these experts.

This event, sponsored by the Vanderbilt Recreation and Wellness Center, is open to the Vanderbilt community.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

In recent years, important advances have been made in understanding the affinity that viruses have for the particular host species that they infect (species tropism). Critical determinants are being identified in both host and viral genomes. The role that mammalian innate immunity and cell-surface receptors play in species tropism will be discussed.

The Child & Family Center will host their annual summer camp fair on Friday, March 13, from 11:30 a.m. to 2:00 p.m. in Light Hall, North Lobby.

There will be over 15 camps available to answer your questions regarding cost, location, times, and age requirements. This is a great opportunity for staff and faculty of Vanderbilt to learn about the different camps and summer opportunities in the area and get information.

Title: "Methyltransferases as Anti-Aging Elements in the War Between Chemistry and Biology"

Attendance is open to all. Come enjoy a lecture and scientific discussion with our well-esteemed visitor. Dr. Clarke will be visiting Vanderbilt until mid-summer and this is a great chance to learn more about his interesting science.

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

The Vanderbilt-Reynolds Geriatrics Education Center offers a range of educational opportunities to physicians in Middle Tennessee and beyond. Many sessions will be of interest to providers of other disciplines as well. Both in-person and online sessions offer content in caring for older adults. Online offerings include videos of past sessions as well as webcasts to view live sessions in real time.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

Bedside Matters is a professional caregivers forum. It is dedicated to strengthening the relationship between patients and caregivers by discussing important emotional and social issues that arise in caring for patients and their families. The format is to offer an open and relaxed forum where professional caregivers have the opportunity to discuss not only the depth of patient care, but also explore and reflect upon the challenging social and emotional issues of provideing appropriate patient care.

Offered the 3rd Wed of each month, noon - 1:00, 202 Light Hall. A different topic is covered each month by a panel of speakers with Q/A session following the presentation.

Have you noticed your loved one is missing important appointments? Does your loved one have stacks of unopened mail sitting on the dining room table or still in the mailbox? Is your loved one forgetting to take medications or taking more than the prescribed dosage?

These are some signs that your loved one may need in home care. Pat Wissel, Owner of Preferred Care at Home, will speak on signs a loved one may need in-home care, what services in-home care provides, the average cost for care and who pays for the care.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

An Occupational Health nurse will be available at One Hundred Oaks, VPEC 21100, from 8 - 11:30 a.m. on March 19, 2015 to provide immunizations, flu shots, and TB skin tests to Vanderbilt faculty, staff, and volunteers.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

An Occupational Health nurse will be available at Vanderbilt Health located at 2105 Edward Curd Lane, 3rd Floor Conference Room, from 9-10 a.m. on March 20, 2015 to provide immunizations, flu shots, and TB skin tests to Vanderbilt faculty and staff.

An Occupational Health nurse will be available at Vanderbilt Brentwood Primary Care, located at 343 Franklin Rd., Suite 101, from 10:30 - 11:30 a.m. on March 20, 2015 to provide immunizations, flu shots, and TB skin tests to Vanderbilt faculty and staff.

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

TRIAD Families First Program is a FREE monthly workshop series for parents of young children with an Autism Spectrum Disorder (ASD). Each 3-hour workshop focuses on providing parents and caregivers with strategies to use at home, at school, and in the community. The strategies discussed are based on the principles of Applied Behavior Analysis (ABA).

The trainings take place at the Vanderbilt Kennedy Center at 110 Magnolia Circle, Nashville, TN 37203 in Room 241.

Free on-site childcare is offered if requested before registration deadline!

The demands of translational research increasingly require the broadscale characterization of biology as it happens. Vanderbilt University has recently established a trans-institutional Center of Innovative Technology, housed within the Department of Chemistry, to further ‘omics discovery and translation into clinical practice.

Waters Corporation, a global biomedical instrumentation leader, has recognized Vanderbilt’s preeminence in this field as a 'Center of Innovation'. As part of this recognition, Waters is supporting a Vanderbilt symposium centered on emerging technologies for the integration of 'omics strategies for rapid and comprehensive molecular characterization in biomedical research. The Waters' COI program is highly selective in that there are approximately 20 awarded centers worldwide, thus underscoring the position.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

Take the LEAP! and join us for a professional development opportunity! LEAP! is a group mentoring program focused upon enhancing leadership skills for the advanced practice professional.

By networking with experienced healthcare leaders, mentees will acquire knowledge and skills essential to leadership in today’s health care environment. Guided by the competencies presented by the American Organization of Nurse Executives (AONE) for skills common to effectual leaders, the program also guides mentees through a process of self-assessment to validate areas of strength and identify areas for growth and development.

Starts mid-February 2015 and will meet for 1 ½ hours two times a month for a total of 8 sessions.

Join Dr. Robert Miller and Vanderbilt medical students for a dinner and a silent auction benefiting the Shade Tree Clinic. The event will honor Mavis N. Schorn for her service and education in the community and live music from The Heartsounds featuring Dr. Andre Churchwell.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Art of Anesthesia is an open forum designed to facilitate attending-to-fellow interaction and is primarily driven by brief case presentations performed by the fellows. The focus is upon reasoned discussion of clinical decision-making processes and consideration of alternative approaches to dilemmas in pediatric anesthetic management. This process is designed to address the domain of professionalism and critical thinking as part of graduate medical education.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

The Vanderbilt-Reynolds Geriatrics Education Center offers a range of educational opportunities to physicians in Middle Tennessee and beyond. Many sessions will be of interest to providers of other disciplines as well. Both in-person and online sessions offer content in caring for older adults. Online offerings include videos of past sessions as well as webcasts to view live sessions in real time.

Topic: “Respite Care for the Caregiver Who Gives Their All"

Speaker: Clara Kelly, Program Manager, Greater Nashville Regional Council Area Agency on Aging

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

The monthly meeting of the Caregiver Support Group. A support group allows people to share information and openly discuss their problems without judgment, to process their feelings, and to hear others talk about their situation. Participation can help people deal more effectively with their problems.

The main thing support groups provide is the feeling that you are not alone.

No RSVP required. Lunch is not provided, but feel free to bring your own.

Take the LEAP! and join us for a professional development opportunity! LEAP! is a group mentoring program focused upon enhancing leadership skills for the advanced practice professional.

By networking with experienced healthcare leaders, mentees will acquire knowledge and skills essential to leadership in today’s health care environment. Guided by the competencies presented by the American Organization of Nurse Executives (AONE) for skills common to effectual leaders, the program also guides mentees through a process of self-assessment to validate areas of strength and identify areas for growth and development.

Starts mid-February 2015 and will meet for 1 ½ hours two times a month for a total of 8 sessions.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This symposium is co-hosted by theDivision of Adult Infectious Diseases in the Department of Medicine, theDivision of Pediatric Infectious Diseases in the Department of Pediatrics,theDivision of Rheumatology & Immunology, Department of Medicine, and theDivision of Host-Pathogen Interactions in the Department of Pathology, Microbiology & Immunology.

The event is composed of speakers, including 5 high profile keynotes and a Poster Session.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

An Occupational Health nurse will be available at VCH Wadlington Conference Rm. for the PEDS Research Conference from 11:45 a.m. - 1:15 p.m. on April 13, 2015 to provide immunizations and TB skin tests to Vanderbilt faculty, staff, and volunteers.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

Bedside Matters is a professional caregivers forum. It is dedicated to strengthening the relationship between patients and caregivers by discussing important emotional and social issues that arise in caring for patients and their families. The format is to offer an open and relaxed forum where professional caregivers have the opportunity to discuss not only the depth of patient care, but also explore and reflect upon the challenging social and emotional issues of provideing appropriate patient care.

Offered the 3rd Wed of each month, noon - 1:00, 202 Light Hall. A different topic is covered each month by a panel of speakers with Q/A session following the presentation.

An Occupational Health nurse will be available at Green Hills Office Building, located at 3841 Green Hills Village Drive, Room 3001, from 1:30 - 4:00 p.m. on April 15, 2015 to provide immunizations and TB skin tests to Vanderbilt faculty and staff.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

Hour by hour, across the Medical Center, each one of us makes the difference between a safe or unsafe environment. Annual safety and competency requirements prompt us to focus on ways we can keep the Medical Center and our patients safe. This program allows employees to meet annual competencies in a simulated experience.

Hour by hour, across the Medical Center, each one of us makes the difference between a safe or unsafe environment. Annual safety and competency requirements prompt us to focus on ways we can keep the Medical Center and our patients safe. This program allows employees to meet annual competencies in a simulated experience.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

An Occupational Health nurse will be available at Vanderbilt Rheumatology Clinic, Suite 100 from 9 - 10 a.m. on April 17, 2015 to provide immunizations, and TB skin tests to Vanderbilt faculty and staff.

An Occupational Health nurse will be available at the Center for Women's Health, located at 2009 Mallory Lane from 10:30 - 11:30 a.m. on April 17, 2015 to provide immunizations, and TB skin tests to Vanderbilt faculty and staff.

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Vanderbilt University School of Medicine students invite you to come out to support their student-run free health clinic at this year's Shade Tree Trot on Saturday, April 18, on the Vanderbilt campus. Registration is now open for the 5k fun run/walk through the Vanderbilt campus. If you are unable to attend, you can still support the Shade Tree Clinic! Register for this year's "sleep-in" option to support the race and receive a t-shirt.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

Take the LEAP! and join us for a professional development opportunity! LEAP! is a group mentoring program focused upon enhancing leadership skills for the advanced practice professional.

By networking with experienced healthcare leaders, mentees will acquire knowledge and skills essential to leadership in today’s health care environment. Guided by the competencies presented by the American Organization of Nurse Executives (AONE) for skills common to effectual leaders, the program also guides mentees through a process of self-assessment to validate areas of strength and identify areas for growth and development.

Starts mid-February 2015 and will meet for 1 ½ hours two times a month for a total of 8 sessions.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Please join Donate Life Vanderbilt to honor the Gift of Life and celebrate second chances through organ donation at the 2nd Annual Songs for Life benefit concert. Performing artists include Emerson Hart and the band Tonic, Alyssa Bonagura and more!

Proceeds from the event will support creating a donor memorial at Vanderbilt University Medical Center.

Art of Anesthesia is an open forum designed to facilitate attending-to-fellow interaction and is primarily driven by brief case presentations performed by the fellows. The focus is upon reasoned discussion of clinical decision-making processes and consideration of alternative approaches to dilemmas in pediatric anesthetic management. This process is designed to address the domain of professionalism and critical thinking as part of graduate medical education.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

The Vanderbilt-Reynolds Geriatrics Education Center offers a range of educational opportunities to physicians in Middle Tennessee and beyond. Many sessions will be of interest to providers of other disciplines as well. Both in-person and online sessions offer content in caring for older adults. Online offerings include videos of past sessions as well as webcasts to view live sessions in real time.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

Take the LEAP! and join us for a professional development opportunity! LEAP! is a group mentoring program focused upon enhancing leadership skills for the advanced practice professional.

By networking with experienced healthcare leaders, mentees will acquire knowledge and skills essential to leadership in today’s health care environment. Guided by the competencies presented by the American Organization of Nurse Executives (AONE) for skills common to effectual leaders, the program also guides mentees through a process of self-assessment to validate areas of strength and identify areas for growth and development.

Starts mid-February 2015 and will meet for 1 ½ hours two times a month for a total of 8 sessions.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

The monthly meeting of the Caregiver Support Group. A support group allows people to share information and openly discuss their problems without judgment, to process their feelings, and to hear others talk about their situation. Participation can help people deal more effectively with their problems.

The main thing support groups provide is the feeling that you are not alone.

No RSVP required. Lunch is not provided, but feel free to bring your own.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

Bedside Matters is a professional caregivers forum. It is dedicated to strengthening the relationship between patients and caregivers by discussing important emotional and social issues that arise in caring for patients and their families. The format is to offer an open and relaxed forum where professional caregivers have the opportunity to discuss not only the depth of patient care, but also explore and reflect upon the challenging social and emotional issues of provideing appropriate patient care.

Offered the 3rd Wed of each month, noon - 1:00, 202 Light Hall. A different topic is covered each month by a panel of speakers with Q/A session following the presentation.

Take the LEAP! and join us for a professional development opportunity! LEAP! is a group mentoring program focused upon enhancing leadership skills for the advanced practice professional.

By networking with experienced healthcare leaders, mentees will acquire knowledge and skills essential to leadership in today’s health care environment. Guided by the competencies presented by the American Organization of Nurse Executives (AONE) for skills common to effectual leaders, the program also guides mentees through a process of self-assessment to validate areas of strength and identify areas for growth and development.

Starts mid-February 2015 and will meet for 1 ½ hours two times a month for a total of 8 sessions.

Kim Lippard, RN, MSN, of Home Instead Senior Care will be speaking about the 40-70 Rule. The 40-70 Rule encourages individuals and families not only to start those vital conversations, but to finish them with a plan that can help take the guesswork out of aging. This presentation is part of the Boomers, Elders and More series.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Art of Anesthesia is an open forum designed to facilitate attending-to-fellow interaction and is primarily driven by brief case presentations performed by the fellows. The focus is upon reasoned discussion of clinical decision-making processes and consideration of alternative approaches to dilemmas in pediatric anesthetic management. This process is designed to address the domain of professionalism and critical thinking as part of graduate medical education.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

Bedside Matters is a professional caregivers forum. It is dedicated to strengthening the relationship between patients and caregivers by discussing important emotional and social issues that arise in caring for patients and their families. The format is to offer an open and relaxed forum where professional caregivers have the opportunity to discuss not only the depth of patient care, but also explore and reflect upon the challenging social and emotional issues of provideing appropriate patient care.

Offered the 3rd Wed of each month, noon - 1:00, 202 Light Hall. A different topic is covered each month by a panel of speakers with Q/A session following the presentation.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Art of Anesthesia is an open forum designed to facilitate attending-to-fellow interaction and is primarily driven by brief case presentations performed by the fellows. The focus is upon reasoned discussion of clinical decision-making processes and consideration of alternative approaches to dilemmas in pediatric anesthetic management. This process is designed to address the domain of professionalism and critical thinking as part of graduate medical education.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses -- breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

Bedside Matters is a professional caregivers forum. It is dedicated to strengthening the relationship between patients and caregivers by discussing important emotional and social issues that arise in caring for patients and their families. The format is to offer an open and relaxed forum where professional caregivers have the opportunity to discuss not only the depth of patient care, but also explore and reflect upon the challenging social and emotional issues of provideing appropriate patient care.

Offered the 3rd Wed of each month, noon - 1:00, 202 Light Hall. A different topic is covered each month by a panel of speakers with Q/A session following the presentation.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Ideal for people who would like to gain muscle tone and achieve cardio benefit from a seated position. Attention to alignment and balance of opposing muscle groups promotes spine health and prevents posture imbalances for individuals who use wheelchairs to support functional movement in daily life.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Bedside Matters is a professional caregivers forum. It is dedicated to strengthening the relationship between patients and caregivers by discussing important emotional and social issues that arise in caring for patients and their families. The format is to offer an open and relaxed forum where professional caregivers have the opportunity to discuss not only the depth of patient care, but also explore and reflect upon the challenging social and emotional issues of provideing appropriate patient care.

Offered the 3rd Wed of each month, noon - 1:00, 202 Light Hall. A different topic is covered each month by a panel of speakers with Q/A session following the presentation.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Bedside Matters is a professional caregivers forum. It is dedicated to strengthening the relationship between patients and caregivers by discussing important emotional and social issues that arise in caring for patients and their families. The format is to offer an open and relaxed forum where professional caregivers have the opportunity to discuss not only the depth of patient care, but also explore and reflect upon the challenging social and emotional issues of provideing appropriate patient care.

Offered the 3rd Wed of each month, noon - 1:00, 202 Light Hall. A different topic is covered each month by a panel of speakers with Q/A session following the presentation.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Yoga- Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Bedside Matters is a professional caregivers forum. It is dedicated to strengthening the relationship between patients and caregivers by discussing important emotional and social issues that arise in caring for patients and their families. The format is to offer an open and relaxed forum where professional caregivers have the opportunity to discuss not only the depth of patient care, but also explore and reflect upon the challenging social and emotional issues of provideing appropriate patient care.

Offered the 3rd Wed of each month, noon - 1:00, 202 Light Hall. A different topic is covered each month by a panel of speakers with Q/A session following the presentation.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Bedside Matters is a professional caregivers forum. It is dedicated to strengthening the relationship between patients and caregivers by discussing important emotional and social issues that arise in caring for patients and their families. The format is to offer an open and relaxed forum where professional caregivers have the opportunity to discuss not only the depth of patient care, but also explore and reflect upon the challenging social and emotional issues of provideing appropriate patient care.

Offered the 3rd Wed of each month, noon - 1:00, 202 Light Hall. A different topic is covered each month by a panel of speakers with Q/A session following the presentation.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Beginner Yoga paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Yoga- Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Yoga- Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

Bedside Matters is a professional caregivers forum. It is dedicated to strengthening the relationship between patients and caregivers by discussing important emotional and social issues that arise in caring for patients and their families. The format is to offer an open and relaxed forum where professional caregivers have the opportunity to discuss not only the depth of patient care, but also explore and reflect upon the challenging social and emotional issues of provideing appropriate patient care.

Offered the 3rd Wed of each month, noon - 1:00, 202 Light Hall. A different topic is covered each month by a panel of speakers with Q/A session following the presentation.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

This 45-minute class is designed to improve muscle strength and endurance using the water’s resistance and various types of equipment. Non-swimmers are welcome. This class is joint friendly. (all levels)

Yoga- Beginner paced yoga class with a focus on building strength, flexibility, stamina, and balance. Students will learn healthy and healing body alignment in and through yoga poses—breaking poses down so that new or refreshing students can understand how classical yoga postures work and how to implement them in a home practice. Students learn breath awareness and the therapeutic benefits of synching movement with breath. Appropriate for individuals interested in a traditional yoga class, including first time students. Instructors are able to show modifications for each pose and for general health concerns.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.

In addition to working your endurance and cardiovascular system. This class work on building strength through the use of resistance band, free weights and body weight exercises. GREAT for all fitness levels.

A low impact stationary bike class that will increase your endurance without putting too much impact on your bones and joints. The instructor will guide you through various intervals however you can feel at ease knowing you have the choice of increase resistance or staying where you’re at.