I'll start by saying this is not a bad protein The four pound tub lasted me just under a month; while I was taking one scoop in the morning with lowfat milk and two scoops post-workout in water. I had tried the strawberry milkshake flavor and I must say it mixed well with both milk and water. The taste was pretty good considering the others I have tried. Although the company proclaiming that you will gain 8lbs of muscle in two weeks is a complete bust. It definetly curbed my appetite and I felt decent recovery and mild strength gains but nothing dramatic. I gained somewhere around 2-4 lbs of muscle within 3 weeks but certainly not 8. Overall it’s a decent product.