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Monday, March 1, 2010

All Eat And No Play Sure Cannot One!

After all the food and "makan-ing", we finally decided to shed off some or most of the calories... We cannot be eating and eating and not shedding, right?

All Eat And No Play is making us turn into gluttons, pumpkins, fei chai, fei por...

So...after our brunch dim sum, our next agenda on the list is badminton. YEHH!!! Finally! After hanging up my racket for three whole months, I was actually looking forward to playing a game or two in the court, I planned to play only one or two games, so as not to over-exert myself again, BUT I ended up playing four, five or six games! So far, so good...

This system relies on the release of energy from food stores in the bodywithout the use of oxygen. This type of energy system is used in short bursts of intensive activity and results in the accumulation of a waste product called lactic acid, which results in muscle fatigue.