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I have a very very slowly

Since few month, my computer is very very slowly.I try cleaning but no succes from this problem.My computer have 256Mo RAM - My system is &quot;WindowsXP - SP2&quot;
Two
d tails:* moving a window cause somme problem with the picture. My &quot;mouse&quot; on the screen is not able to follow the movment on the mouse-pad and the window appears on her new place after 1 minute sometimes.* my &quot;microprocessor&quot; is always using near 90% even if I command no action......
My question is: Have I a virus, or a lot?What is the solution?
Nota: I am a french man..........