Hypnotherapy

Hypnotherapy – Access Your Inner Resources

Quite often I get asked how does hypnotherapy work?. In simplistic terms Hypnosis is a naturally occurring state of physical and mental relaxation which we all drift in and out of every day. I’m sure you can relate to driving long distances and drifting to other thoughts whilst part of your sub conscious mind concentrates on the driving. Or maybe you are watching TV or reading a book and do not hear anyone calling you or other “distractions”. Have you ever arrived at a place you drive to regularly e.g. work, and wondered how you got there? You simply went into hypnosis! When you utilise this natural state of mind in hypnotherapy it becomes easier to make beneficial changes in your life.

Despite what you may have seen or experienced with stage hypnosis you should be aware that a person in hypnosis or undergoing hypnotherapy is fully in control of the situation. In hypnosis your subconscious is directly accessible and is the part of your mind that determines how you react to any suggestions before you become consciously aware. You can be sure that you will never say or do anything in hypnosis which is against your moral or ethical judgement, and also as the subconscious is the driving force behind you then any changes that it accepts for your benefit during a hypnotherapy session become deeply rooted and long lasting. This is the reason that hypnosis and hypnotherapy can change your long lasting habits and belief system, allowing you to choose a new, healthier and beneficial lifestyle.

Hypnotherapy FAQ

What does hypnosis or hypnotherapy feel like?

It feels pretty much like a daydream to most people only more intense. Some may feel heavy, others reporting feeling lighter than normal. Everyone has a slightly different feeling, but in general they report a relaxed, pleasant experience. You will hear the therapist, any other sounds around you, and be able to talk, move and open your eyes if you wish. Some clients expect to be in a zombie like state after seeing all the hype in movies and stage shows, but the truth is that for most clients hypnosis feels “normal”.

How is hypnosis induced?

There are many ways to bring about the hypnotic state, including the famous swinging watch. The most common way nowadays is with the voice. A hypnotist or hypnotherapist will talk to you while you relax and simply listen to the story being told. There are many different scripts or stories to match personalities and a good professional will choose the best for you.

Is hypnosis safe?

Hypnosis is a natural state of mind. Contrary to the commonly held belief you cannot get “stuck” in hypnosis. If a hypnotist were to hypnotise you and leave you alone, you would either remain in the restful condition much like a nap until you naturally came back to full consciousness, or after a while when you heard no further dialogue would return to normal consciousness.

Can anyone be hypnotised?

Yes, pretty much anyone with a few exceptions. For some conditions hypnotherapy can only be used if you have written permission from your GP or consultant, including any condition where you are are under supervision of a psychiatrist or mental health professional. This is to ensure that any medical treatment you may be undergoing will not conflict with hypnotherapy.

How many hypnotherapy sessions do I need?

That depends on many variables such as the type of problem i.e. a simple phobia may be resolved in 1-2 sessions but someone who a more complex issue to solve may require around 6-10 sessions, or more. Progress also depends on each individual’s will to overcome the problem and the speed at which they work towards change in the sessions.

Is all hypnosis a form of self-hypnosis?

Yes, pretty much that is the case. To achieve a hypnotic state the subject gives themselves permission to drift into it, and cannot be coerced or tricked into entering hypnosis. This is important to grasp as it is the basic building block upon which all client centred hypnosis is based. The hypnotherapist merely guides the subject by suggestion, but without the person’s consent and enthusiasm there can be no realisation of a useful working state where therapeutic work can be realised. Self hypnosis is a powerful technique to learn which will benefit anyone for the rest of their life, and the ability to relax the mind and concentrate on a specific goal is without doubt a powerful means to self achievement.

My mind is too strong to undergo hypnotherapy!

A person who says they have a strong mind and cannot be hypnotised is of course correct, and they will never be hypnotised unless they want to be. If they wish though they can use their strong will to allow themselves to benefit from hypnosis. Incidentally, they often make the best subjects, getting great results in therapy.

Hypnosis is a state of mind that can be self induced or brought about by another person who might be known as a hypnotist. A hypnotherapist is someone who uses hypnosis to bring about a beneficial change by the use of hypnotherapy techniques during hypnosis. Hypno-analysis is a form of hypnotherapy during which the hypnotherapist uses techniques to uncover the root causes of the problem.

How much does hypnotherapy cost?

Details of all our therapies and associated fees may be found on our Fees Page.

Hypnotherapy is not for me - can you help me?

It may be that you still feel uncomfortable about hypnotherapy, probably due to a fear of loss of control, or due to adverse press and the unfortunate portrayal of hypnosis as “mind control” in the media. Or perhaps you don’t wish to discuss your private experiences with a therapist but still seek help for your problem?

For many conditions there is now an alternative – BWRT® (Brain Working Recursive Therapy) which is an “awake state” and “content free” therapy that may be just what you have been looking for.

That is a very broad question, but the answer is yes, hypnotherapy can bring about positive and long lasting change in most peoples lives. Some people find that hypnotherapy is a rapid and powerful way to make changes, while others will have less dramatic change. As with every other therapy the results are dependent on your willingness to change, the effort that you put in and the rapport with your therapist amongst other things.

About your Hypnotherapist

Alan has been a certified hypnotherapist since 2005 and has worked with clients in the UK, Germany and the Netherlands. He practises hypnotherapy in accordance with the code of ethics of the APHP. Membership of the association is by invitation or admittance after proof of professional training in an accredited school. Alan completed his hypnotherapy diploma and advanced diploma with the EICH and since then has developed his own unique blend of hypnotherapy, some of which has been influenced by the work of the late Dave Elman, Gil Boyne and Milton Erickson.

Confidentiality is assured as is his professional attitude to you as a valued client. Alan treats you as a unique human being, and in doing so everything he does is tailored to your individual needs.

Call us today on 01980 505645 and take the first step towards a new life!

Working together for success

Please note:

For some conditions hypnotherapy can only be used if you have written permission from your GP or consultant, including any condition where you are are under supervision of a psychiatrist or mental health professional. This is to ensure that any medical treatment you may be undergoing will not conflict with hypnotherapy or vice versa. If you have any questions about this please contact us directly for more information before booking a session. Please see our information page for further details including our therapy disclaimer.

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