About the Public Talk

In the fast pace of our work and personal lives our attention is easily scattered and our mind cluttered with endless distractions. Mindfulness is the art of maintaining peaceful states of mind through the practise of meditation.

During this public talk, Gen-la Khyenrab will reveal practical methods to improve our mindfulness, overcome negative habits of mind and become more positive. In this way we can maintain a peaceful, positive mind in the midst of our daily activities and come to enjoy a truly happy and meaningful life.

About the Teacher

Gen-la Kelsang Khyenrab is the New Kadampa Tradition National Spiritual Director for Canada and Resident Teacher of the National Temple in Toronto. With almost 35 years of experience, Gen-la Khyenrab is an internationally renowned teacher and Buddhist monk who is well known for his powerful teachings and pure example.