Every few months the Coaches choose one person who exudes the attitude and work ethic of a true CrossFitter. We chose you because you work well with all types of people, have developed skills through hard work and practice (strict pull-ups!), kicked ass in all of the Challenges and always have a smile on your … read more

PART 1: FITNESS 5 RNFT A1. Front Squat 6 Reps @ 2111 A2. Strict Pullup 5-8 Reps @ 2111 Important to record what your sets were for the squats. Athletes that have less training experience will make greater improvements with moderate load, higher rep sets. This scheme is safer and will help you create a … read more