Nothing, absolutely nothing, will change without doing what's necessary to bring it about. Wishing won't, hoping won't, even praying won't. Only doing will. In this blog through the magical ACT formula, bring more pleasure, satisfaction, and happiness into your life.

At the end of the day this is about not doing another thing before you fall asleep. It's about letting go of control with the hope that a good night's sleep will replenish your mind (with everything that the stresses of the day has taken away), will refresh it and enable you to "reboot" it to take on the next day playing with a

The NYU Medical Center defines a passive-aggressive individual as someone who "may appear to comply or act appropriately, but actually behaves negatively and passively resists.” A passive-aggressive relationship can occur in romantic partnership, family, social circles, or at the workplace. Here are ten common traits passive-aggressive people exhibit in relationships...

Spirituality is about discovering who we really are, and sexuality is obviously part of that. Neither repression nor over-indulgence lead to lasting joy or spiritual maturity. We each need to find another way.

When something important in your life comes to an end, whether your career or your relationship, the process may be more difficult to cope with than you might realize. Ultimately, it’s your identity, and the sense you make of that ending, which will determine how you emerge from life’s transition points.

A mom I know was trying to arrange a birthday party for her child. “I want it to be the best party ever!” she said. “I want her to have memories of this party for the rest of her life.” What's wrong here?

When I was a third-year medical student rotating for the first time on a general medicine service inpatient ward, my team admitted a thirty-year-old woman in acute congestive heart failure. That a thirty-year-old was in congestive heart failure was unusual enough. Even more shocking was the cause: an echocardiogram revealed a tumor sitting on top of her mitral valve

According to research, making things "Facebook Official" with your boyfriend, girlfriend, or lover could help create a lasting love. Find out how to post, share, update, and like your way to long-term relationship happiness.