"The power of hypnosis & self-hypnosis is unbelievable. I had no problem staying away from the tavern & night... The feeling of refusing [alcohol] is a great feeling."Jim Z.

"I used to bite my nails so far down that they were painful. My 3 hypnosis sessions had a lasting impact & my nails are still long. Thank you!"Michelle N.

"Thank you for helping me become a non-smoker! It was a great experience... Hypnosis was all I ever hoped it would be, & worked even better than I expected. Thanks again!"Barb B.

"What I really liked about The Banyan Hypnosis Center’s program is that it gives me personal joy for being who I am. It also has kept me away from drugs and alcohol when regular treatment programs failed. This is a very comfortable new life I have started. Thank you. Sincerely,"Mike

"I can’t begin to tell you how you have changed my life! I walked out of your office into a whole new life; and it’s wonderful beyond belief! You have helped me discover that I can not only eat far less, but also quit snacking--and enjoy it! During the last week I lost six pounds... Sincerely"Linda N.

"I just wanted to write a note to you to say a "BIG THANKS!" My goal was to lose 25 lbs. this year. With your great help I lost my weight in 6 months!! I’ve never lost weight this easily or felt this great about it. I would recommend you to anyone, in fact I have. Respectfully,"Donna

"I feel so free! I had a real bondage to food. I was grazing all day long. It is a thing of the past. Thank you. Thank you! Now my weight is down 20 pounds and my confidence is up!"Laureen S.

"I can't begin to tell you how you have changed my life! I walked out of your office into a whole new life; and it's wonderful beyond belief! You have helped me discover that I can not only eat far less, but also quit snacking--and enjoy it! During the last week I lost six pounds... Sincerely"Linda N.

"I just wanted to write a note to you to say a "BIG THANKS!" My goal was to lose 25 lbs. this year. With your great help I lost my weight in 6 months!! I've never lost weight this easily or felt this great about it. I would recommend you to anyone, in fact I have. Respectfully,"Donna

"Thank you for helping me become a non-smoker! It was a great experience... Hypnosis was all I ever hoped it would be, & worked even better than I expected. Thanks again!"Barb B.

"What I really liked about The Banyan Hypnosis Center's program is that it gives me personal joy for being who I am. It also has kept me away from drugs and alcohol when regular treatment programs failed. This is a very comfortable new life I have started. Thank you. Sincerely,"Mike

"The power of hypnosis & self-hypnosis is unbelievable. I had no problem staying away from the tavern & night... The feeling of refusing [alcohol] is a great feeling."Jim Z.

"I used to bite my nails so far down that they were painful. My 3 hypnosis sessions had a lasting impact & my nails are still long. Thank you!"Michelle N.

"I feel so free! I had a real bondage to food. I was grazing all day long. It is a thing of the past. Thank you. Thank you! Now my weight is down 20 pounds and my confidence is up!"Laureen S.

"What I really liked about The Banyan Hypnosis Center’s program is that it gives me personal joy for being who I am. It also has kept me away from drugs and alcohol when regular treatment programs failed. This is a very comfortable new life I have started. Thank you. Sincerely,"Mike

"I can’t begin to tell you how you have changed my life! I walked out of your office into a whole new life; and it’s wonderful beyond belief! You have helped me discover that I can not only eat far less, but also quit snacking--and enjoy it! During the last week I lost six pounds... Sincerely"Linda N.

"I just wanted to write a note to you to say a "BIG THANKS!" My goal was to lose 25 lbs. this year. With your great help I lost my weight in 6 months!! I’ve never lost weight this easily or felt this great about it. I would recommend you to anyone, in fact I have. Respectfully,"Donna

"Thank you for helping me become a non-smoker! It was a great experience... Hypnosis was all I ever hoped it would be, & worked even better than I expected. Thanks again!"Barb B.

The Positive Side of Feelings

Left to simmer beneath the surface of your consciousness, these uncomfortable feelings will drive you to overeat or smoke or abuse alcohol or drugs or shop or gamble or indulge in some other unwanted behavior to take your mind off of how you feel. Trouble is, the distracting behavior only relieves the uncomfortable feeling for a short time. It doesn’t fulfill the need, want or desire behind that feeling. Soon, this leads to frustration, which compounds the bad feelings. And if the frustration continues long enough, you may eventually become depressed. That’s the psyche’s way of preventing you from going postal, according to Calvin D. Banyan in his book, The Secret Language of Feelings.

And your anger is motivation to rectify unfairness when possible. But what if the source of your anger is buried in the past, probably in your childhood, and there is no action you can take now to rectify the unfairness to you as a child? That’s when you let it go, recognizing that your old seething anger is only hurting you – physically, mentally and emotionally.

The trick is to recognize whether an uncomfortable feeling is a call to action or an old, buried emotion that keeps coming up for resolution. That’s where a therapist or hypnotherapist can be helpful. They can help you identify the feeling that is prompting an unwanted behavior and uncover the cause behind that feeling. If the cause is from a younger age, a regression hypnotherapist is especially skilled at helping you uncover the events and the perceptions about those events that trigger your current reactions. He or she can also help you see them in a new light – one that defuses the feeling.

Finally, the therapist or hypnotherapist can help you identify a satisfying response. Banyan lists eight primary feelings that motivate us to make a change. In addition to anger are guilt, boredom, sadness, loneliness, inadequacy, stress and fear. If you’re feeling guilty, have you been unfair to others? If bored, you need to grow through challenges. Sadness prompts you to keep or replace valued people and things, if possible, and loneliness spurs you to establish meaningful relationships. Inadequacy is a call for you to improve your self-image. Stress is a motivator to successfully manage your life. And fear – the underlying feeling for all uncomfortable feelings – prompts you to take action to feel safe.

Contact Information

Banyan Hypnosis Center For Training & Services is located at 1700 Alma Drive, Suite 360, Dallas, Texas 75075. We will FAX you a map upon request, or happily give you directions on the telephone/cell phone.