Best Bodybuilding Exercises for Chest Muscles

Everybody wants to live healthy and look smart and fit. Exercise can be considered as the key for healthy life. Bodybuilding is a kind of exercise that is good for health as well as this help to shape your body muscular and beautiful. So from bodybuilding you live a healthy and look smart. Bodybuilding is a combination of exercises that help you to build and develop your muscles in a good shape.

Bodybuilding is no simple as we think; in fact bodybuilding is a complete art that needs a proper training and instruction. In this post we will try to instruct our visitor that how to build your body in correct way. It is not easy to cover all bodybuilding exercises in one post so we decided to write multiple articles on bodybuilding. Here we will instruct you that how to develop your chest muscles, following are basic and best chest exercises.

Pushups

Barbell Bench Press

Barbell Incline Bench Press

Dumbbell Flyes

Incline Dumbbell Flyes

Butterfly

Pushups

Lie on the floor face down and place your hands apart, lower yourself downward until your chest almost touches the floor and inhale. Now breathe out and move your body back to starting position. Make 15 repetitions 3 times. In following photos you can get help that how to place your body in starting position and then how to move downward.

Barbell Bench Press

Lie back on a flat bench lift the rod with medium grip and hold it straight over your chest. Now breathe in and slowly down your arms until rod touches your middle chest, now breathe out and hold for a second then push back the rod to starting position. Repeat this action for 10-15 times for 3 times. In following photos you can get help that how to place your body in starting position and then how to move rod downward.

Barbell Incline Bench Press

Lie back on an incline bench lift the rod with medium grip and hold it straight over your chest. Now breathe in and slowly down your arms until rod touches your upper chest, now breathe out and hold for a second then push back the rod to starting position. Repeat this action for 10-15 times for 3 times. In following photos you can get help that how to place your body in starting position and then how to move rod downward.

Dumbbell Flyes

Lie down on a flat bench with a dumbbell on each hand; lift the dumbbells in front of you at shoulder width. Your hand will face each other in front of your face at the arm height. This will be your starting position. Now slowly bend your elbows and move your arms downward at shoulder height. Now move your arms to starting position and breathe out. Repeat this action for 10-15 times for 3 times. In following photos you can get help that how to place your body in starting position and then how to move rod downward.

Incline Dumbbell Flyes

Lie down on an incline bench with a dumbbell on each hand; lift the dumbbells in front of you at shoulder width. Your hand will face each other in front of your face at the arm height. This will be your starting position. Now slowly bend your elbows and move your arms downward at shoulder height. Now move your arms to starting position and breathe out. Repeat this action for 10-15 times for 3 times. In following photos you can get help that how to place your body in starting position and then how to move rod downward.

Butterfly

Sit on the butterfly machine with your back flat; adjust the sitting height on comfort level according to your height. Hold the handles while your hands will be parallel to the floor. Now push the handles together towards each other and join them at the level of middle of your chest. Take a hold for a second and then move back to starting position. Repeat this action for 10-15 times for 3 times. You can get further guideline by following images.