5 Good Foods for Kidney Health

List of Foods to Maintain Good Kidney
Health

Kidneys are important organs as they manage various metabolic
activities in your body. It performs many functions such as managing
blood pressure and flushing of waste materials out from your body.
When your kidneys cannot function properly, it will lead to many
serious diseases. Therefore, taking care of your kidneys is vital,
so they can function in the way they should. Below are some great
foods for the wellness of your kidneys:

ParsleyParsley is a good diuretic. Based on a study done in 2002, the herb
is able to inhibit potassium and sodium pump in to the kidneys,
leading to rising of urine production. In a book titled Living Foods
for Health, parsley has been described as an herb capable of
boosting kidney function to remove waste from the body. It is also
used to treat water retention, painful urination and fatigue. This
useful herb has traditionally been used as a natural remedy for
kidney stones and other kidney ailments.

CauliflowerCauliflower is another kidney-friendly food. This healthful
vegetable has an abundant of vitamin C, dietary fiber and folate. It
helps boost kidney function as the antioxidant compounds found in
the cruciferous vegetable contain great anti-inflammatory
properties. Eating cauliflower protect you against kidney stones. It
is important to get rid of kidney stones as they can further develop
into more serious kidney disease. You can eat raw cauliflower with a
dip or add it to salads. Other healthful way would be to boil or
steam the cruciferous vegetable, and season it well to make it a
delicious dish.

Blueberries, Cranberries and StrawberriesBad environment and normal body’s metabolism can generate free
radicals. These harmful free radicals can be neutralized by
antioxidants. Most berries are rich in antioxidant compounds. Adding
plenty of berries to your meals helps maintain kidney health and
also prevent kidney ailments from turning worse. Cranberries are
able to inhibit bacteria from causing bladder infections, while
raspberries prevent cell damage and stop tumor formation.
Strawberries help reduce oxidative damage, and blueberries can treat
kidney inflammation. Berries are usually high in vitamin C, which
can boost the immunity of your body.

ApplesResearchers in France have proven that eating an apple a day helps
enhance kidney function. In their experiment, obese rats were given
diet that contains 20% apple. Besides lower triglycerides and
cholesterol were detected in the body of the rats, their urine was
found to contain higher toxin malondialdehyde, lesser protein and
glucose. That showed the kidney function of the rats had been
improved by taking the diet.

CucumbersDavid Wolfe, who authors Eating for Beauty, has verified cucumber as
the best organic kidney cleanser. The culinary fruit can rid bladder
and kidney of stones and debris. Erepsin, an enzyme found in
cucumbers helps kidneys to remove excessive proteins. They are also
effective in killing tapeworms in the digestive tract.