"It's GOOD to know when you dodged a bullet -- BECAUSE if you're tempted to say to your EX 'I still love you' and their behavior says 'I still love me too', you dodged one. Good for you. Now, move on." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know there's a better way to exercise than running your mouth, jumping to conclusions, and pushing your luck -- BECAUSE there is. Find it. TODAY." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to look for the positives in NO -- BECAUSE sometimes a NO from someone else is a triple-dog-dare to say YES to doing it yourself. For all the NO's that helped me grow, thank you." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to mentally report what you're doing as you do it (a la: I am ___.) -- BECAUSE then you can't get lost in mental movies of the depressing past or anxious future -- and miss out on the peace, productivity, and pure joy of living in the present. What are your doing? Do GOOD. Enjoy." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know that nothing is as painful as being stuck where you don't belong -- BECAUSE this will inspire you to endure the lesser pain of change and growth to move on -- to where you do belong. Are you stuck? Change something. Grow. Move on." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know that when you can't control what's happening you CAN control how you respond to it -- BECAUSE that's where your power is and that's what they will remember the most. Respond well." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)