Your Vitamin D Cheat-Sheet

When using the cutoff of 20 ng/ml (50 nmol/L) for vitamin D deficiency, according to data collected by the Centers for Disease Control (CDC), 90 million Americans are vitamin D deficient. Are you one of them? Why exactly is vitamin D so important? How do you find out what your levels are? What can you do to make sure you’re getting enough vitamin D? Knowing how critical vitamin D is to overall health, and that many of you have questions about this vital nutrient, I’ve put together a handy vitamin D cheat-sheet. Sign up for my newsletter today to receive your free copy!

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About Dr. Tieraona Low Dog

Tieraona Low Dog, M.D.’s exploration of natural medicine began more than 35 years ago as she studied midwifery, herbal medicine; massage therapy and martial arts before earning her medical degree from the University of New Mexico School of Medicine. An internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health, Dr. Low Dog was appointed by President Bill Clinton to the White House Commission on Complementary and Alternative Medicine Policy, served as the elected Chair of the US Pharmacopeia Dietary Supplements and Botanicals Expert Information Panel, and was appointed to the Scientific Advisory Council for the National Center for Complementary and Alternative Medicine.

She has been an invited speaker to more than 550 scientific/medical conferences, published 40 peer-reviewed articles, written 22 chapters for medical textbooks, and has authored five books, including three National Geographic books, Fortify Your Life, Healthy at Home and Life is Your Best Medicine. She has appeared on CNN, ABC’s 20/20, and is a frequent guest on the Dr. Oz show and NPR’s The People’s Pharmacy.

Study with Tieraona

Life Is Your Best Medicine: Founded on the belief that everything in our lives is part of our medicine road. This course will teach you to optimize your health and wellbeing across the many facets of your life, from the food we eat, to the company we keep, our thoughts, and our relationship with ourselves.

Life Is Your Best Medicine empowers you with the tools you need to live a naturally healthy life. More Information

The New Foundations in Herbal Medicine: The New Foundations in Herbal Medicine is an online, distance-learning program for herbal and natural medicine founded and taught by Tieraona Low Dog, MD. With approximately 500 hours of learning, both video recordings of Dr. Low Dog’s classroom lectures, as well as written course material – it’s a highly comprehensive multi-media course in Herbal Medicine designed for Medical Professionals and Herbal Enthusiasts. More Information

Herbal Intensive Courses: We offer summer herbal intensives each year at our ranch for those who want more “hands-on, face-to-face” learning. If you want to go deep into the world of herbal medicine, these deeply experiential courses will be highly informative, practical, rejuvenating, and engaging.