eat, move, think, feel

Today’s guest post is by Julia Jones – triathlete and running coach. Alongside Shauna “Dietgirl” Reid she created Up & Running online running courses for women. They invited me to be a stop on their Blog Tour this week.

It’s easy to feel discouraged when you’ve had a terrible training session or run a rubbish race, but these less than perfect scenarios can help make you a stronger athlete! Coach Julia explains all…

Coach Julia at a 10K in sunny

This last spring I ran several half marathons as part of my buildup to a June 70.3 Half Ironman. The 70.3 finishes with a thirteen mile run, and that’s after swimming over a mile and biking fifty-six. I wanted to get comfortable with the 21K distance so that it just rolled out automatically at the end of my triathlon. I figured the best way to do that, besides my normal training plan, was to run the distance several times before the actual race.

I signed up for three smaller half marathons and then got offered a place in the Milan Marathon. I figured I could just conveniently duck out at the 21km mark.

I checked the weather forecast the day before the race: rain. Pouring rain. All day and all night. It was April so not freezing cold, but not exactly toasty warm. I packed a pair of gloves, a long sleeved shirt and a visor to keep the rain off my glasses, then took the train to Italy’s northern capital.

There was drizzle on the windowpanes on the ride up, then a torrential downpour as I dragged my bags through the streets to the hotel. Later at dinner in the hotel restaurant hail pelted on the roof.

The next morning dressed in my running garb I looked out the window and saw that nothing had changed during the night.

The heavens opened up yet again at the start line as thousands of runners huddled together waiting for the gun to go off. As I ran the first mile I asked myself the question that a few of you might be thinking now… “Why the heck are you doing this?”

For the next two soggy hours I jumped over puddles and had to run through a few. When I pulled out at thirteen miles, mission accomplished, I ran to the changing tent to get into some dry clothes then watch the finish. I stuck around for about three seconds – I was drenched again and had really had enough rain for the day. Maybe for the rest of the year!

In psychology there’s a term known as Resilience, which is our ability to cope with stress and adversity. The more we subject ourselves to situations that are difficult or just a litte more of a reach over our emotional or physical abilities, the better we get at handling them. They say that Resilience is a process, not a trait. You’re not born with Resilience, it’s something you can actually train and develop, from whatever level you happen to be starting from.

I’ve seen women develop their Resilience lesson after lesson in our Up & Running courses. At first it can feel like a huge struggle just to get out the door for a training session. But after a few weeks it becomes routine. Then they start building their Resilience through races. The 5k becomes 10k. Those building blocks stack up until they’re doing things they’d never dreamed of…
I develop my own resilience by dragging myself out of bed in the early hours of dawn, or by running races in the pouring rain. Countless times I’ve drawn upon that triumphant feeling of running through a storm to get through a difficult patch in a race, or a day that didn’t start off well.

It’s also helped me recognize that no experience is ever wasted; no matter how difficult it may seem in the moment. It’s a building block onto better things and you’ll always come out a winner!

Julia Jones lives in Italy and is coach at Up & Running. They offer e-courses for super-new and seasoned runners tackling 5K, 10K and half-marathon runs with expert coaching, awesome training plans and vibrant community support. Julia’s has rocked 33 marathons, 2 half Ironmans and numerous triathlons and is a columnist in Italy’s most popular running magazine.

Want to build up your own running resilience? Get a helping hand with Up & Running’s next e-courses which start 3 September.

Summertime is usually a kind of sparsely-populated time around Weight Watchers. A lot of people are traveling, on vacation, or just not in the mood. Maybe they’re out earning lots of activity points. But at any rate, it’s not usually one of our busiest seasons. But this year, for whatever reason, my Wednesday night meeting is hopping. Last week was a huge one. I had over a dozen “celebrations” (where people are recognized for milestone weight losses, from 5 lbs on up) and the most fantastic one was Henry, who celebrated his 100 lb (actually 103 lbs) loss. (and counting)

Henry joined about a year and a half ago. At first he just charged out of the gate with huge losses every week. Then things started slowing down. Then he hit a plateau. And his weight went up a bit. And up. It went up and down. But through it all, he never stopped coming. Even when things were not going the way he wanted, he smiled and said, “Well, I’m here.” He came to meetings no matter if the scale told him good news or not.

A few months ago, we had a “Success Stories Live” event, in which we profiled several really successful members from our local group. One of Henry’s relatives was featured. At that night, he came up to me and said, “I’m going to be one of those people up there” (being featured) next year. And I saw that look of absolute determination in his face. From that night on, he just dove back into the program one hundred percent. It has been amazing to watch. Once he decided, it was pretty much all but done.

I could not be more overjoyed for him and his family. He first joined because his baby son had some medical issues. He wanted to be there to be a good role model, to provide for his family and to prevent health issues in himself. He is doing that all in such an amazing way. Add this to the face that Henry WORKS IN AN ICE CREAM STORE and also is a cake baker. Whaaa? Yes. He is a professional baker who works in an ice cream store and he just lost 100 pounds.

It is so inspiring to have Henry sitting in our meeting room, which is one reason I think the meeting is busting at the seams, especially for a summertime meeting. We have had to bring out extra chairs the past couple of weeks, which is great. The energy is high and the contagion of his success is spreading.

Every year, Weight Watchers staff have a special event with awards and recognitions and stuff. There is a special award for leaders who have had members who have lost 100 lbs or more during the previous year. I have never gotten that award. It’s really only a small handful of leaders who do. I have looked around at those leaders and thought, those members have really stuck with it. It’s a huge milestone and it takes so much dedication and commitment. I’ve had people come in with the goal of losing 100 lbs, but at some point they have drifted off. Henry is the first person I’ve had who has hung in there through many ups and downs. I am fully confident that he will reach his final goal this year. I’m so happy for him and proud of any part I may have played in his achieving it.