Laughter heals, connects, is contagious, increases happiness, lessens depression and strengthens your immune system, boosts your energy, diminishes pain, and protects you from the damaging effects of stress. Not only is it helpful to your health and well being, it is FREE and it is FUN!!! Your ability to laugh easily and often is a huge innate resource for overcoming problems, making your relationships better, and supporting both your physical and emotional health.

How it helps in your biology:

Laughter relaxes you all over. The deeper you laugh the more your body is involved in the exercise. Your deep laughter releases physical tension and lowers your stress levels. Because your body holds all the chemicals you need for your betterment, laughter opens the door for your own pharmacy to create and allow healing, renewal within your biology …[read more]

October is national poetry month in Great Britain. Other countries celebrate in different months. Let’s share this one throughout the world with a whimsical poem from an American poet who lost his life in France during World War I.