Mindfulness MBSR Preview

At this free MBSR Preview Session organized by Mindful Moments Singapore, Mindfulness Coach Erin Lee will introduce you to the empirically-based Classic 8-Week Mindfulness-Based Stress Reduction (MBSR) Program as developed by Jon Kabat-Zinn at the University of Massachusetts.

This 1-hour preview session will include information about what to expect from the program, the program structure, teaching approach, research-proven benefits, as well as engage you in the basic mindfulness practices from the program. You can also ask Erin any questions about mindfulness or the MBSR program.

If you think you would like to find out if the MBSR Program is suitable for you, or simply explore getting trained in mindfulness, do join us at this free preview session!

You are encouraged to bring along friends and family who might be interested, and if you do, please indicate the number of pax attending!

FAQs:Are there ID or minimum age requirements to enter the event?While there is no minimum age requirement to enter the preview session, it is worth noting that the MBSR Program is typically open to participants aged 18 and above.

What are my transport/parking options for getting to and from the event?Singapore Shopping Centre is just a 2-minute walk from Dhoby Ghaut MRT!