This video comes at the perfect time of Christmas where people need to be reassured and believe in themselves in the hope of having a better 2017.

In this video, Kayode Fahm explores various themes such as inspiration, motivation, yoga/senses, spa/wellness/meditation, fitness/gyms, healthy living and long life.

Kayode believes that “it is only through the experience of our senses that we truly gain wisdom. It is only through adversity and challenge that we get to understand who we are deep down”. He tells us how we need to face our demons, our fears, and leave our comfort zone as well as being disciplined and dedicated - “We have to believe”.

In this video, Kayode uses the most serene locations and meditation music to get his message across to us whilst showing off his martial arts skills.