Tag Archives: calmness

“You were so still. I couldn’t believe it. My first time, I was allll over the place,” – Meditation Participant.

Why I became this woman’s focus during this time for self-reflection, I am still trying to figure out. But what she should know is that both my feet painfully fell asleep and I couldn’t have moved abruptly even if I wanted to.

Meditation.

I chose to do meditation this week because on Sunday, April 15, I will be running a half-marathon, and as someone who has often webMD’ed herself into a coma, due to clumsy experiences, I believed that any physical activity outside of walking and running would be a terrible–awful–no good idea. Sitting still is normally not an option for me–my friends in Pennsylvania often tell me that it makes sense that I ended up in NYC, because I never rest. And when I told my mom I was doing something calm, her response was: “Well that’s not like you.”

But after this week, I think that calmness should definitely be added into my life on a more frequent basis–and conquering calmness as well–because it is clearly difficult for me–seeing as my feet fell asleep only minutes after beginning the first meditation. Our guide had even told us that the first thing we need to get right is our seat. Sigh. Fail. Pins and needles flowed through my toes.

“Stay calm,” I cautioned myself. “You don’t want to ruin the ambience, the stillness of the room. Don’t move an inch.” And so I sat the way I would when I was a child so my parents wouldn’t know I was awake which means I held my breath. My focus was no longer on the beaming light or diamond that our guide was telling us to breathe into. My focus was now on the fact that I couldn’t move. As I maneuvered my feet quietly and carefully, I fell back into the guide’s voice. Calmness returned as I focused on a bright beam of light shooting out of my head and then a tiny diamond directly in front of my closed eyes.

After then being asked to see someone who annoys us–and have compassion for that person–we were told to open our eyes for a brief moment, reflect on what just happened and then go back into meditation.

Soon, the other students and myself were told to envision a mentor of ours, someone we look up to, someone who’s guidance leads us. Someone who’s wisdom motivates us. I instantly chose someone to see–to speak to–to listen to. And not before long I was spreading that guidance to people all around me–imagined people all around me: Telling them to attack whatever life brings them full on. Telling them that making mistakes was okay–that sometimes the things we think we are doing most wrong–are actually being done extremely well. Through meditation, I told the world that we could do whatever we wanted to do–like one big cliche. But it felt great.

I became lost in my mind–my thoughts far, far away from me. Now it was just me–no thoughts, no worries–no moments of necessary clarity. I lost sensations in my body parts and I floated. I disappeared–in the best way possible.

I became the sky, the sun, the moon, and Mother Nature, and I embraced the world. And I held her tight…and I kissed her, and I breathed her in, and felt at peace–if even just for a moment. And then I returned to the chaotic room that was filled with noises of construction outside the window, the aroma of burning candles, and the warm feeling of an accepting place. I had escaped–I took a quick short vacation, a brief leave from the world. I spent time sitting still in a moment of ultimate calmness. What one could consider a thing of beauty.

I did my meditation at The Three Jewels in Manhattan, New York, where they have volunteers come in and lead guided meditation from 8am to 9am each weekday, and on 7:00pm on Fridays, Venerable Phuntsok provides guided meditation. There is no fee associated with the guided meditations, but donations are suggested.

Mats, pillows, and seating is provided, and comfortable clothing is absolutely encouraged.

According to The Three Jewels “Meditation” website, “Meditation sessions are based on several types of Tibetan meditation practice. These forms of meditation above all include Ton Len. Many of these meditations emphasize the importance of giving love and needs and taking others suffering. other meditation practices that are taught include Mahamudra and Heart Sutra meditations, which examine the nature of mind and objects.”

From one newbie meditator to another, it’s pretty amazing. Check it out for yourself: