Special Extra

Top with reduced-fat sour cream and chopped fresh cilantro in addition to the cheese.

Servings

Makes 12 servings, 1 cup (250 mL) each.

Healthy Living

Healthy Living

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

This robust soup can be part of a healthful eating plan.

Nutritional Information

Serving Size Makes 12 servings, 1 cup (250 mL) each.

AMOUNT PER SERVING

Calories

190

% Daily Value

Total fat

5g

Saturated fat

2.5g

Cholesterol

25mg

Sodium

660mg

Carbohydrate

21g

Dietary fibre

6g

Sugars

4g

Protein

16g

Vitamin A

2 %DV

Vitamin C

15 %DV

Calcium

10 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.