ZARZAR MODELS continues to push the boundaries on beauty and today due to popular demand from our millions of fans from around the world we continue our series on “How To: Your Guide To Beauty” and “How To Look More Beautiful” by sharing with you the secrets to becoming more beautiful and pretty with “The 7 Foods And Drinks That Will Make Women And Female Models Look Older And Age Faster” while also explaining potential food and drink alternatives for a more healthy and beautiful you. Thus, below we present the 7 foods and drinks that girls, teenage girls, adult women, and most importantly female models should stay away from and avoid at all costs if they would like to become more beautiful, pretty, and have that amazing healthy glow on their face and skin. Most importantly, by avoiding these 7 foods and drinks you will avoid aging faster than you can blink an eye making all of your friends and relatives wonder if you simply found the fountain of youth.

Beautiful Healthy Body Enemy #1 – Sugar

Sugar is great if your objective is to age and destroy your healthy body super fast from the inside. The problem is that sugar can overload what is called the insulin pathway. This affects your blood vessels and accelerates skin’s aging process. Many doctors and health practitioners believe that if you drop sugar from your diet that you will see a dramatic difference within a few weeks. What type of changes can you expect if you avoid sugar? clearer skin, more vibrant skin tone, and more beautiful skin with a healthy glow are all potential benefits according to health doctors. To satisfy a sweet tooth simply turn to fruit such as strawberries and oranges. Since natural sugars from fruit are more complex your body processes them more slowly avoiding the overload that ages skin. These are the reasons why women and specially female fashion models should avoid sugar at all costs in order to avoid serious damage to their healthy beautiful skin.

Above: You are what you eat, and part of the secret of becoming more beautiful is understanding that what you eat affects your skin care routine in ways that you can not even imagine. Beauty creams and cleansers for your face help, but what you are eating each day could be affecting your skin more than you know and making you age faster, look older, and making you look less beautiful (not so pretty).

Avoid Wrinkles: How To Look More Beautiful Enemy #2 – Salt

The white stuff known as salt that makes almost anything taste so much better is not the right stuff to keep wrinkles away if you would like to look more beautiful and pretty. Simply put: salt equals wrinkles according to many health doctors. Getting more than what the American Heart Association recommends can lead to serious body damage such as high blood pressure which can weaken the skin by affecting collagen, and that can cause wrinkles, ugly wrinkles, especially in thin-skinned areas like around your beautiful eyes. Salt is so toxic to your healthy body that it can also cause puffiness near your eyes according to health experts, and believe us when we say that there is nothing youthful about puffy looking eyes (trust us on this one, after all we are a modeling agency that focuses on the beauty industry). A skin friendlier way to flavor your food: use herbs.

Above: The Victoria’s Secret models are known for their extremely beautiful bodies and Victoria’s Secret model Candice Swanepoel shares some healthy eating tips for women that would like to learn the beauty secrets of how to get a perfect flawless beautiful body.

Beautiful Healthy Body Enemy #3 – Coffee

The ultimate pick-me-up gives women a double dose of aging elements and chemicals that will make you look much older and less beautiful with each passing day. Coffee not only stains your teeth, replacing the beautiful “I am so jealous of you” white teeth of your younger years, but it also dehydrates your body, causing your beautiful skin to dry out, look less youthful, and making you look years older than your real age. Plus, wrinkles around the eyes become more prominent when your body is not properly hydrated with water.

How To Look More Beautiful And Pretty Enemy #4 – Pepsi, Coca-Cola, Or Anything With The Word Soda

Pepsi and Coca-Cola are great if you are a shareholder but not so great if you are a fashion model that would like to become more beautiful and pretty. Wall Street finds Pepsi and Coca-Cola sexy. Fashion models find Pepsi and Coca-Cola as beauty enemy #1 along with salt, coffee, and sugar (which by the way is something that Pepsi and Coca-Cola are not lacking and carry in large quantities). These famous and very profitable drinks (for their shareholders) are not very kind to your white teeth or your beautiful young looking skin and will cause serious damage to your beauty faster than lightning can strike you. Soda is highly acidic and wears away tooth enamel, making teeth more susceptible to decay, and a less-than-shiny smile can make your whole face look years older and less beautiful.

But this is just the beginning of beauty destruction as the high sodium levels in Pepsi and Coca-Cola will age your beautiful skin so fast that by the time that you get your act together and start taking care of yourself the damage will probably be irreversible according to doctors and health care experts. Even worse, soda drinkers may be dehydrated because they are more likely to reach for the sweet stuff than water, causing ugly looking eye puffiness and dull skin making you look older and less beautiful. What about diet sodas such as Diet Pepsi and Diet Coke? Many industry experts say that the diet varieties are even worse to your health and beauty, so do yourself a favor and skip both diet sodas and regular sodas and drink fruit infused water when you want a flavored drink.

Do you love drinking your red wine every night? What if we told you that alcohol pulls water out of your cells and that this causes you to look puffy around the eyes which ultimately makes you look older. Making things worse is that alcohol (beer, wine, liquor, etc.) makes women want to eat salty snacks like chips and pretzels while they are drinking, and you already know what salt can do to your beautiful healthy body. You can counteract alcohol’s dehydrating effects by drinking one extra glass of water (beyond the minimum 64 ounces of water you should already be consuming daily) for every alcoholic beverage. If you would like to become more beautiful and pretty and slow down the aging process please stay away from alcohol as it is toxic to both your health and beauty.

Above: Interview with Victoria’s Secret model Doutzen Kroes at the Victoria’s Secret fashion show in New York City about her diet tips, how Doutzen Kroes is keeping healthy during the holidays, and makeup and eating tips for looking more beautiful and pretty.

Beautiful Healthy Body Enemy #6 – Red Meat

Red meat is found in the diet of most Americans, but recent clinical studies that focused on beauty and health suggest that eating red meat more than once a week is linked to wrinkling of the skin, as well as serious health risks. According to research, the high level of carnitine, a compound abundant in animal protein, can harden blood vessel walls, causing skin to crease prematurely. The problem is that red meat can be a good source of vitamin B12, which is crucial for red blood cells and brain function, but seafood and many dairy products are also rich in vitamin B12 making them better food substitutes if you would like to slow the aging process.

How To Look More Beautiful And Pretty Enemy #7 – White Bread, Pasta, And Trans Fat

Foods like white bread and pasta have a high glycemic index, which inflames skin and produces a chain of biological and chemical reactions at the cellular and molecular level that break down collagen (which keeps skin strong) and elastin (which keeps skin supple and flexible) resulting in less beautiful skin which ultimately will make you look older and less beautiful. What about trans fats? These manufactured fats which are found in processed foods like fast foods and margarine, make you look older and less beautiful because they clog your arteries which takes away elasticity from your skin because water can not get through.

Stay Away From White Foods Such As White Bread And Pasta

Need another reason to avoid white bread, pasta, and other refined grain products? These foods are quickly broken down into the ultimate white food: sugar. Once in the bloodstream, sugar bonds with protein and creates a series of biological and chemical reactions which causes collagen to become inflamed and stiff, leading to ugly looking wrinkles. Thus, you can become more beautiful and pretty if you avoid these toxic foods and combine these healthy eating habits with daily exercise and good sleep every night while at the same time avoiding stress as much as possible.

Above: Beautiful Blonde ZARZAR MODEL Brooke Rilling Modeling In San Diego Southern California Modeling In Classic Black Skirts And Dresses For Fashion Ads. ZARZAR MODEL Brooke Rilling Knows The Secrets Of Eating Healthy And Eating The Right Foods In Order To Have Healthy Beautiful Looking Skin.

ZARZAR MODELS is one of the top modeling agencies for women in the United States representing models in print fashion editorials, high fashion runway, film, television commercials, and promotions. The agency represents top models in all of the major fashion cities and counties including Los Angeles, Beverly Hills, Hollywood, Orange County Southern California, San Diego, San Francisco, Las Vegas, Phoenix, Miami, New York, London, Paris, Milan, Sao Paulo, and Tokyo and recruits and represents models throughout the world through its global fashion and modeling network.