Dear lybrate-user, nervz b is a vitamin b Complex tablet.
Probably will have some effect. However sciatica is a chronic problem. If the pain is so much that it is hammering her daily activities and or producing difficult in walking or any loss of sensation in the leg then she might need long term medications and further tests like an MRi of the lower spine. However the most effective therapy is physiotherapy.
If you have done any tests please upload it and give some more details that I have asked for in the para above.

Mam,
First of all and even before exercises I would like you to consult a dietician because with 102 kg weight no exercise can help you.
I am sorry to put it this way but mam weight plays a significant role in knee osteoarthritis.
Moreover, a leg is a single unit and any deformity at ankle level will affect you knee and vice-versa.
I am really happy to know that you have already taken initiative and doing exercises but mam weight plays significant role.
If you loose 30 kg weight your knee and ankle pain will reduce too provided you keep on doing exercises in a correct way.
I really want Indian women to be strong and free of pain.
So please mam consult dietician, exercise regularly, eat healthy and stay fit.
I hope I helped you.
THANK YOU!

Hello
Gout is a metabolic disorder. In this disease uric acid deposition occurs in joint. It causes inflammation in joints. Ayurveda has solution to this disorders. She should avoid proteinaceous foods in her diet.

Mam because of osteophyte formation in your bone. It's a chance of vitamin D and CA deficiency yes it's because of accident there is in injury. Treatment
you need to do knee strengthening exercises and hot fermentation daily sure you feel better inform me after a week
take care.

Dear lybrate-user
Lower back pain is symptom need to go to basic root cause of this pain. Weak core muscles and sedentary lifestyle one of the cause which requires lifestyle modification and can improve over time. Contact a specialist for further management and planning.
Take care.

Sir,
You need to get your physiotherapy done. It will help you.
You can go to a physiotherapist and learn exercises there which you can do regularly at home.
You will pay one time consultation fee which is not very high.
Later you can go to physiotherapist again after 1 month to review your exercises.
I hope I helped you.
THANK YOU!

Hi lybrate-user
as you said, your mother is maybe suffer from nerve or vascular insufficiency, so you need to show her to Neurologist or orthopaedic surgeon to rule out above.
All the best. Get well soon.

Hello lybrate-user knee pain could be a sign of early osteo arthritis. You should start with quadricep strengthening exercises along with life style changes such as weight loss avoiding squatting and cross legged sitting. Do get a plain X-ray done of your knees and also start wearing knee cap. Any medication can be prescribed only on seeing the condition of the knee.

Hello. You just start with homeopathic treatment calcarea phos 6X, ferum phos6X, mag phos 6 6X. 4-4-4 tabs in a day for 1 month. With that take dry fruits in early morning with empty stomach. Further discussion consultant privately. Thanks.

If you are suffering from arthritis, it is important for you to know about how it affects your knee and other joints. Arthritis is a chronic, systematic inflammatory disease which damages your joints and connective tissues. Your knee is commonly affected by arthritis and there are three primary types of arthritis that occur in the knees. They include osteoarthritis, rheumatoid arthritis and post-traumatic arthritis.

Types of arthritis
The different types of arthritis affecting the knees occur due to different reasons. Osteoarthritis is a progressive condition, which wears away the joint cartilage over time. Rheumatoid arthritis is an inflammatory condition, which may occur at any age. Post-traumatic arthritis occurs after an injury is inflicted to the knee and may occur several years after a ligament injury or knee fracture.

Major symptoms

Arthritis pain may occur all of a sudden, but commonly develops slowly. In the early stages, the pain is observed in the morning after you have been inactive over the night. Pain is likely when you want to move around. Pain may be experienced even when immobile.

Periodic inflammation is a common symptom of arthritis of the knee. This happens because of the formation of bone spurs or excess fluids in your knee. The swelling gets pronounced after being inactive for a long period. The skin on your knee may look red and feel warm while you touch it. This may lead to chronic inflammation, which is very difficult to manage.

Treatment
There are several ways of treating knee arthritis. The mode of treatment depends on the severity and cause of knee arthritis. NSAIDS or nonsteroidal anti-inflammatory drugs are commonly prescribed for dealing with arthritis pain temporarily. Other medicines used for knee arthritis treatment are as follows:

Analgesics, which help in pain reduction act as good alternatives to NSAIDS.

Corticosteroids are used for reducing inflammation.

Certain DMARDs or disease-modifying antirheumatic drugs are used.

Certain injections that are used for helping with knee arthritis. They include:

For a sportsman, coming face to face with sports injury is no big deal. But what is important is that he/she gets the correct treatment in order to recover fast and get back to the field, giving their best performance in their field of sports. With regular medical check ups, physiotherapy sessions, training sessions, exercises and gymnasium sessions, sports injuries are treated effectively. However, all variants of a treatment may not fit with all kinds of injuries. Thus, treatments are always injury-specific for a more effective progression.

Here are some of the most common sports injuries and their most effective treatments as prescribed by sports specialists.

Ankle sprain: Ankle sprains are common among sportsmen and sportswomen when the ligaments of their ankles tear. Such injuries are very common, but also unfortunately, extremely painful and demand a lot of recovery time. With such an injury, even though they are advised bed rest, it is important to continue with some kinds of exercises. This would help in preventing the stamina and muscle strength in your ankles. It would also help you to recover fast.

Knee injury: Another very common form of sports injury is the knee injury where one can experience excruciating pain. Although, proper rest and exercises heal most injuries in a month or two; those that are serious might even need a surgery.

Tennis elbow: Tears in the tendons of the elbow due to its recurring use can cause tennis elbow. It has a natural healing process with just a few exercises. In fact, it is recommended you give proper rest to the elbow so that it can heal faster. Even after healing, to avoid chances of recurring tennis elbow, stress should be lowered in this part of the body.

Hamstring Strain: Hamstring is that part of the body, which is formed by three muscles behind your thigh. Hamstring is mostly a forgotten part of the body and one hardly remembers it. But, it is very prone to sprains and injuries, if exercises involving the hamstring are not carried out properly. In fact, there are specific exercises pertaining to hamstring, which are performed to prevent it from injuries. Hamstring injuries have a very long recovery period. It might actually take up to a year for full recovery because it experiences constant pressure when you walk, letting it heal slowly. Thus, incorporating hamstring exercises in your daily routine would help in faster healing of such injuries.

These are some of the most common types of sports injuries and the methods of treating them as recommended by medical practitioners.

Hi lybrate-user. It seems that you have pain due to bad posture. I can imagine that your hamstring muscle is tight with posterior pelvic tilt. You must go for physiotherapy or you can consult me online. You should start stretching exercise for hamstring and calf muscles and also do static gluts exercise. You must correct your sitting posture. God bless you.

Since the problem is now for 20 days, you really need to go to a Physio or an orthopedician.
It can be due various reasons and evaluation is must before prescribing any exercises.
I am sure it can be cured with prescribed exercises and lifestyle changes.
Though it do not seem very serious but never ever underestimate Low back ache.
Cure is very important before it becomes chronic.
I hope I helped you.
Thank You!

Sir,
It can be due nerve compression at spinal level or due to disease known as Schiatica.
You need to go to Physiotherapist. We will evaluate you and make an exercise protocol for you + Spinal mobilization can be performed too.
This will help you for sure. If you have extreme pain you should go to orthopaedician for pain killer prescription and neuroprotector drugs which will give you temporary relief too.
I hope I helped you.
THANK YOU!

Sir,
Back pain can be due to various reasons, so would suggest you to go to a physio and get yourself checked. Then you will be taught exercise protocol which will cure your ailment.
For now you can take hot moist water packs at your back thrice a day for pain relief. In addition to this if you drive or travel 70 km a day I would suggest you to buy SALO LOW BACK REST CUSHION, this you can find on amazon.in
I hope I helped you.
THANK YOU!

There are chances, she may be pregnant. Why don't you get pregnancy test done, if it comes out to be positive, she may require some treatment to support the growth of embryo because she had some bleeding also.

Hi lybrate-user. It can be due to nerve problem or muscle problem alone (due to tightness in calf muscle). Try some stretching exercises for calf muscle thrice a day for 3-4 days. If symptom persists even after 4 days then consult me again. Do some gentle massage over calf muscle.