Mind. Body. Spirit

I compare myself to others every day whether consciously or subconsciously. When I am on social media or when I am just doing what I do wherever. Of course there is a ton of pressure I give myself as a result of this activity. I look at my idols on social media and lust over… Continue reading I wish I looked better than I do…

Incase you never realised – I love food. Good food..food cooked with spices, herbs, coconut oil, coconut milk, coconut itself and lots of love. It is this love for food that has me thinking about it almost all the time. What to have for breakfast, lunch, dinner, snacks – and not just for me but… Continue reading Food!Food!Glorious food…and…diets

I can’t believe the last time I graced your screens was around 4 months ago. I’m back..and for any followers I am sorry to have kept you waiting too long. I have a myriad of excuses but will spare you any details. Let’s get into it shall we…. During my so called hiatus from the… Continue reading Fat Mentality

Detox… It’s a popular phrase…mostly used when people have overindulged in something and want a break from it. I kept on saying that this year I’ll start with a detox then embark on a clean eating lifestyle. Yeah..neither has happened…..yet. I always find a great excuse not to. This time however I decided to do… Continue reading Detox…part 1

You start at the gym at the beginning of the year or whenever and you promise yourself that this time around you are going to make it through. A few days into your new routine something happens and you do not go back to it for whatever reason – being it work , family or… Continue reading Consistency

I can’t say I have been as faithful to you dear reader as I had promised at the start of this year. I had promised to start working out and go at it hard and I did and then I lost momentum along the way. This happened more than once 😦 But to keep on… Continue reading False Starts

MOTIVE is the reason behind why you do something. The start of any year brings about well meaning resolutions that are rarely met…as a disclaimer, this does not refer to everyone. Some people do achieve their resolutions. But the historical records (I am sure they are somewhere ) prove that more often than not, resolutions are… Continue reading Motiv(ation)e