Discover your most vibrant self

in Costa Rica.

Roll away with me September 29 – October 6, 2018

Join me for a eight day and seven night invigorating and healing journey. Enjoy a peaceful mind as you truly unwind with a daily detailed Yamuna® Body Rolling program, morning meditation and late afternoon gentle/restorative yoga.

Experience the art of self-care as you delve deep into your body’s anatomy freeing any stuck energy so you’ll feel better and move with ease. Tune out from life’s distractions for a week of profound healing, healthy organic food and unique adventure.

It’s completely stress-free. Every aspect of your journey from the location, accommodation, beautiful food and cultural experiences is planned in advance for your utmost relaxation and wellbeing. So come, discover and reconnect with your most vibrant self.

Perched high in the mountains you will be captivated by the raw beauty of the Costa Rica Rainforest. Finca Luna Nueva Lodge offers the perfect place to relax, unplug and re-connect with nature.

This eco conscious retreat center is built on a 200-acre organic farm and has evolved into one of the largest medicinal herb gardens in the world with over 300 tropical medicinal plants. This special place offers you the opportunity for hiking, unique excursions and taking in the waters of nearby Tabacon Hot Springs.

Here’s how we roll.

Arrival Day Saturday September 29

Upon arrival you will be greeted at San Jose International Airport and swept away to Finca Luna Nueva Lodge. Relax and enjoy the breathtaking drive. Once there you will be greeted with a welcome elixir and escorted to your room to relax and settle in.

Afternoon Musings

Enjoy free time exploring the grounds, refresh with a dip in the ozonated pool and solar heated Jacuzzi or indulge by booking a private body treatment.

10 am to 12:30 pm
Each day Dianne guides you through a series of body rolling movements starting with the feet then focused on different areas of the body, so you feel invigorated and free again. Each session will close with an indulgent relaxation, aromatherapy and nurturing touch to wrap up your practice and leave you feeling inspired and renewed.

12:45 pm
Enjoy lunch from the organic gardens served at the restaurant.

Afternoon activities & excursions

Monday: Farm Tour 2-4pm

Tuesday: Cacao Tour & Chocolate treats 1:30-3:30pm

Wednesday: Free time to chill or explore and perhaps book an excursion.

A special closing restorative practice and guided meditation to reflect and inspire a continuing path of mindfulness, self-care and nurturance.

Departure Day Saturday September 30

7:00 am – 9:00 am
Breakfast buffet offered.
Enjoy the grounds until your scheduled departure back to the San Jose International Airport.
~Travel tip: Keep your black balls in your carry on to use for the flight home!

Costa Rica Rainforest Rolling Retreat

SATURDAY, SEPTEMBER 29 – SATURDAY, October 6th

Daily Body Rolling • Organic Farm Fresh Foods • Epic Excursions

A 7 day 6 night life changing adventure for the Rolling Nomad within.

TESTIMONIAL

“I had the great pleasure of participating in a Yamuna® retreat with Dianne Glass, and I found the practice and body logic transformative. I’ve been doing forms of pranayama for decades, and Dianne’s breath work combined with postures was unique and profoundly enlivening. Dianne, what a powerful retreat!” -TOM NEWMARK. Finca Luna Nueva Lodge, Costa Rica