Ways to burn more calories in your day

There are many ways to burn extra calories in your day with out breaking a sweat. For many of us a typical day includes sitting at a desk for long periods. With my quick and simple tips you will be able to burn extra calories with minimum effort through your day!

Wake-up to protein and revamp up your metabolism! This mean that you should never skip breakfast.

Start eating 5-6 small meals a day. This will get your metabolism going.

Drink Ice water. Drinking eight ounces of cold water can burn off an additional 9.25 calories as compared to room-temperature water.

Avoid stress at all cost. We know that stress is a horrible thing and it can be hard on the body. On top of that stress can affect your metabolism.

Drink coffee and/or green tea. Studies have found that caffeine increases the rate at which you burn calories.

Sleep more. Getting fewer than four hours of sleep over an extended period of time slows the metabolism. Experts recommend aiming for between seven and nine

Take the stairs. And when you do take every other step. You can burn an additional 90 calories an hour-than if you climb the stairs one by one.

Try to park your car at the end of the parking lot. This will force you to walk to and from it.

Chew Gum. Yes, you actually burn calories as you chew. By chewing gum for several hours a day in between your meals you can burn and average of 175 extra calories per day.

Take deep breaths through the day. Breathing in more oxygen boosts your metabolism and is great for your mood as well.

When you walk swing your arms. Turn your walk into a calorie-burning workout by bending your elbows 90 degrees and pumping your arms as you stride. It will help you burn up to 15 percent more calories.

Workout in shorts and a sleeveless top. If you have fewer clothes your body has to work extra to warm up. Then by using more energy you will and burn more calories.