Bruce, few people are allergic to coconut, so coconut flour would be my second choice. I haven't been able to find any available locally, so I haven't experimented with it, but from what I read online, it would go very nicely with chicken.

Pure coconut oil would keep, but any almond meal or egg remaining in the oil would go bad... If it;s a thrift thing, you could fry in olive oil or butter instead (I used butter tonight, just 'cos, and it was lovely!).

I love it when you experiment in the kitchen and then post the fabulous results in your blog. I copy the recipe into Word, and then save it to a "Jess's recipes" folder. I missed all the new recipes when you went to meat only. :-(

Girl Gone Paginatin'

Girl Gone Searchin'

I cut out grains, sugar and starches at the beginning of 2009. I have been keeping a journal as I have progressively shed my bulges and my processed foods. I am aiming to live a clean, primal lifestyle, and I wish to share my eating habits with those who wish to clean up their lifestyle and live happily and healthfully. As the cliche states - if I can do it, so can everybody else.