Month: March 2017

The more forward bend flexibility you have, the less you will need to lean your bodyweight over your hands, and so the less shoulder strength you will need. Start with your legs in a medium wide stance, slowly lean into…

This video tutorial will take you on a journey from beginner to improver. 1. People who are building their handstand confidence from scratch should aim to just get one foot to touch the wall. There is no need to stay…