Career: Make Daily Lists/Updates Of Short-Term And Long-Term Goals

In 1932, an Austrian psychiatrist named W. Beran Wolfe summed up his life philosophy by saying, “If you observe a really happy man, you will find him building a boat, writing a symphony, educating his son, growing double dahlias in his garden or looking for dinosaur eggs in the Gobi Desert.” Turns out, Wolfe was right. This idea of keeping busy, setting goals and committing to them does improve happiness. Find a happy man, and you will find a project.

Get Started: You have no excuse for not doing this one. Your mobile device or tablet can do it for you and you can set up notifications to remind you about those goals that you’re neglected. Apple has a calendar app, as well as one for notifications.