One week self-care survival group

If your news feed is anything like mine, it is a rough Monday morning. I couldn’t even get through half the political news before I felt like giving up and going back to bed. I know I’m not the only one.

We’ll have twice-a-day self-care check-ins, a group chat twice this week, and one Calgary in-person meet-up (though you’re welcome to participate from out of town, also!).

For those of you who participated in the 3-week self-compassion course last year, this will follow a similar format in terms of checking in with each other, and I’ll also be drawing on my narrative therapy training for this.

It’s a Full Moon tonight, it’s the only week in the next long while that I don’t have any assignments due or big events on the horizon, and the news is terrible – perfect timing to pull a new project together.