New Jersey’s obesity poll rating: Not as bad as you might think

Despite our governor's weight, New Jersey ranks in the top 10 for least having the least percentage of obese citizens.

The National Obesity Poll recently stated that Colorado remains the 'skinniest' state in the nation. So, where does New Jersey place? You’ll be happy to know we’ve landed in the 10 states with lowest obesity rates.

While Colorado came in first place with a low 20.1 percent, NJ came in 7th with 22.6 percent obesity rate – coming in close behind, Utah (21.6), Connecticut (21.7), California (22.1), Rhode Island (22.1) and matching Massachusetts (22.6).

The best ways to prevent an incline in obesity are through a healthy combination of diet and exercise.

Be active: Use the stairs, visit the gym, take a walk or do some floor exercises.

Watch your weight: By weighing yourself you’ll be more aware of weight gain early on, then you can start taking the proper steps to work it off.

Eat healthy: Avoid junk foods and eat a diet that consists of more fruits, vegetables, whole grains and lean meats.

Eat slowly & only when you are hungry: Eat small portions of food and do not gulp them down. Do not eat just because you are feeling stressed and eat slowly because the stomach takes some time to feel full.