Harry Williams

The 5 exercises you need to start your handstand journey

A freestanding handstand is achievable for anyone at any level provided that these exercises are followed with patience and consistency.

It is a gradual process and the big secret to handstand mastery is to just keep practicing.

I am going to show you the first 5 exercises we use in all our Handstand classes to get new people started but you can also do these at home or in your own gym if they have the right space and equipment.