Surprising Health Benefits Of Zinc

Zinc is known for positive effects on the immune system. Yet, its deficiency can lead to low blood pressure, slow bone growth, loss of appetite, loss of sense of smell and taste, depression …

Obviously, your body needs zinc, and there are many benefits of zinc in addition to helping you avoid the flu.

1. Improving brain health

Zinc is a mineral which is important for brain health. Zinc along with vitamin B6 help of neurotransmitters in your brain work better. Interestingly, the hippocampus – the memory center of the brain, contains very high amounts of zinc. Obviously, if you want to improve your brain health, provide enough zinc to the body.

2. Bones healthy

Everyone knows that calcium is important for strong bones, but did you know that zinc is essential for healthy bones? Zinc is a component of bone, and no zinc your body can not build strong bones. To get the best benefits for bone, you should consume zinc and calcium at different times as calcium and zinc compete for absorption.

3. Strong hair

One of the signs of zinc deficiency is hair loss. When your body is not enough zinc, thinning hair can lead to breakage. Conversely, when you fully absorb zinc, hair becomes thick and healthy shine. In fact, zinc is very effective for stimulating hair growth, so doctors often advise people with hair loss should be supplemented with zinc.

4. Good for eyes

A surprising facts about zinc is very good for your eyes. When it comes to eyesight, zinc, vitamin A supports put in the retina. Without zinc, the eyes do not get enough vitamin A needed, and as a result cause vision impairment. In fact, zinc deficiency specifically related macular degeneration in the elderly.

5. Strong muscles

If you want strong muscles, make sure you are getting enough zinc. This element is used for muscle recovery after exercise, so you can help build strong muscles. Zinc also supports muscle fatigue, so you can work in accordance with their potential.

Hormonal balance is very important for health. Zinc helps balance the endocrine lot better in the body. For example, zinc needed for insulin production – crucial to regulating blood sugar. Zinc is also essential for the reproductive hormones and thyroid hormones. Sufficient zinc will help you feel healthier because of hormones in your body in balance.

Women need 8 mg of zinc per day, and men need 11 mg of zinc per day. Zinc is found in oysters, meat, pumpkin seeds, oats, peas.