Top 5 Benefits Of Using A Whey Protein Supplement

Whey protein supplements are one of the world's most used bodybuilding and muscle building supplements. It is effective, easy to use and even satisfies your taste buds. Here are top 5 reasons to start supplementing with a whey supplement if you are serious about general health or muscle building.

1) Ease Of Use

First things first, eating a lot of protein throughout the day with food alone can get a bit difficult. While eating can become monotonous, drinking calories doesn't. Most whey supplements provide 20-30 grams of quality protein per serving that you can easily consume without having to cook. Just put it in a shaker, add water and you are good to go. It can be had on the go, in times of desperate protein need and can even be a staple in your routine diet.

2) Easily Digested

Whey is one of the fastest digesting proteins and doesn't take over an hour or so to get assimilated by the body and put to work. Theoretically, whey protein navigates through your digestive tract in less than 1.5 hours when taken with water. Casein protein is another variant which is slow digesting. Very less number of people are allergic to whey and chances are that you wouldn't be too.

3) Complete Source Of Protein

Amino acids are the building blocks of protein and whey contains all the essential amino acids. Most plant proteins are incomplete sources of protein and thus don't provide optimum nutrition. Isoleucine, valine and leucine are the three most important amino for muscle protein synthesis and why comes loaded with all the three making it one of the best complete source of protein.

4) Faster Muscle Recovery From Intense Workouts

Recovery is the phase where your body grows. Micro traumas induced by intense workouts need quick digesting proteins for starting the repair process as soon as possible. Whey protein does just that. Since it's very quickly digested, athletes from almost every discipline prefer using it.

5) You Can Add It To Your Favorite Shakes

Apart from its effectiveness for building muscle, the fact that it can be added to various shakes makes it a kickass product. Calculate your calories and just add the required amount and you are all set.