Check the toilet for colour of your urine to make sure you are staying hydrated.

Bring a water bottle with you at all times.

Set a goal

Losing weight, toning up or improving your health all takes commitment and hard work. Write down your goals and the reason you want to achieve them. Research shows that spontaneously making a commitment to change any habit has a great chance of success than "I'll start on Monday".

"Physical fitness is the first requisite of happiness" so if you want to be feeling your best self this Summer, sign up for our Pilates classes and receive your first lesson 1/2 price! Call us on 07 3869 1099 to book.