Do you suffer from degenerative disk disease? If you do, it does you no good to sit inactive all day. The worst thing you can do for your back is to stay inactive. However, some forms of aerobic exercise might not be the best choice for you. Running and jogging will be hard on...

Cycling is an intense form of workout. The extensive wear and tear on your body can lead to tight muscles, muscle strain, and muscle tears. It is difficult for your body to recover quickly to return to cycling without proper attention to your tight muscles. Not to mention, a tight muscle in your lower...

(Do you have a favorite pain remedy? Tell us about it in a comment, please!)Some of the best remedies for pain are in the form of essential oils! Helpful are essential oils of basil, clove, camphor, menthol, eucalyptus, ginger, black pepper, wintergreen and peppermint, rosemary oils, and are all beneficial for pain management. Essential Oils...

You see drug commercials for every disease and every symptom these days, but no drug is advertised on TV more than pain-pills. More than 3 million new cases of arthritis every year here and nothing is made available to medical patients than drugs, more drugs and experimental drugs. Yes, drugs are everywhere and anyone...

It’s a truth that there is no diet to treat arthritis, while certain foods have been proven to have ability to fight against inflammation, thus helping ease the symptoms of arthritis.If you want to ease arthritis pain, you should aim for a diet that high in vegetables, fruits, nuts and fish. And also limit...

Make breakfast a satisfying Golden Milk Smoothie, and get a head start on signs of inflammation like stubborn weight gain, acne, joint pain, gut issues, and fatigue. This quick recipe comes together in just five minutes, but it'll keep you full and energized for hours.Golden milk has been part of traditional Eastern medicine for...

The amount of people experiencing bad posture and back or knee pain is steadily increasing. Modern lifestyle increases the risk of muscle imbalances, bad posture, back pain, knee pain etc., and we are spending billions each year on pharmaceuticals to alleviate the pain. A minimal amount of proper training is a far better long-term...

Are you going through pain in your joints and/or muscles? The cause may be something minor but you do not desire the discomfort. Prior to reaching for the pills, here are a few natural cures for achy joints and muscles.Maybe you’ve just began working out once again or have began a new line of...

Exercise is very important on so many levels.Proper alignment of the head over the shoulders, over the hips, over the knees, or over the feet, is imperative in maintaining a pain-free body. Firm abdominal muscles help to keep the back straight and strong.Bad posture habits can lock your muscles into positions you are not...

Back and neck pain along with lower back pain can occur due to numerous reasons. Sometimes it is just a minor reason like an injury or a sore, whereas, there are serious factors like spinal diseases and osteoporosis, which can even lead you Beverly Hills spine surgeon for surgical options. Myth 1: Sit Straight –...