Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Tuesday, April 15, 2014

Nice MUsic Added Routines

This morning I did a few routines to which I had added MUsic. First up were 3 Bollywood type routines then a Dreambody routine which used gliding discs then a band. Lastly, a PrayFit Legs routine. After doing the above, I did the BollyFit cardio with MUsic only.

Here's a sample of my edited Bollywood style clips:

The original routines can be found on Cindy Brauer's youtube channel (AKA: Mojo Fitness)
https://www.youtube.com/user/MoJoFitnessPa/videos

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.