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You may probably be doing your bit to stay healthy year-round, but biotoxins or toxins, like bacteria, heavy metals, fungi, harmful chemical agents, mold and food preservatives often find their way to your body while you breathe, eat or smell. Toxic substances can also enter your body when you touch things.

When your body doesn’t have specific liver enzymes, due to nutritional deficiency, genetic, chronic illness or any other health issue, that can flush out the toxins, your body is most likely to suffer the harmful effects of these toxins such as muscle pain, digestion problems, excessive fatigue, puffy eyes, stress, joint inflammation, sleep issues, frequent mood swings, breathing disorders, weight gain, bloating and allergies to name a few.

What is detox and how does it benefit your body?

Detox, aka ‘Detoxification’, is the process of cleansing your body system inside out. The procedure helps your body get rid of toxins and chemicals. You need to follow mainly three rules in this procedure: making positive changes in your everyday lifestyle, overcoming bad habits and ingesting substances that can help you remove the impurities out of your body.

There are many detox treatments out there but if you are looking for a 100% natural and extremely simple detox recipe, green tea detox is the best choice. Green tea contains powerful antioxidants and a lot of essential nutrients that provide your body with a wide pool of health benefits.

Antioxidants in green tea help your body flush out free radicals that can otherwise destroy your healthy cells. The tea also increases metabolic rate of your body which further help expedite fat oxidation. It doesn’t detoxify your body directly, instead, it aids the natural detoxification system of your body to work efficiently.

Drink green tea two times a day, first when you wake up in the morning and once in the evening before your dinner time.

When you drink green tea in the morning, it will refuel your body with the essential minerals, vitamins, and electrolytes that were flushed out of your body during a colon cleanse the earlier night. Add appropriate amount of fresh ginger and lemon juice while preparing green tea to make the most of your morning detox routine.

Your body accumulates toxins and other impurities during the day. So, make sure you take a freshly brewed cup of organic and premium quality green tea before dinner time to help your body get rid of all impurities and prepare your digestive system to work more efficiently. This will also reduce constipation and gastric problems.

Drinking Green Tea Benefits is always known to us, it is rich in antioxidant and many other useful substances that can boost health quotient of our body, today Green tea is a must-drink beverage regardless of which age group you belong to. There are a number of studies that supports the fact that drinking a 1-3 cup of drinking green tea every day can help you live a healthy lifestyle.

Thanks to its numerous health properties, green tea is often nicknamed as an elixir of life and a superfood. Like black tea, green tea is harvested from the same plant known as ‘Camellia Sinensis’; the plant has an origin in Asia but today green tea is produced in many different tropical parts across the globe.

In green tea making process, the harvested leaves are steamed, rolled, dried and then stored such that they retain antioxidants and polyphenols in the final tea. Today most brands are selling green tea bags which contain machine-processed powder, and this powder green tea has fewer polyphenols and antioxidants than green tea leaves.

Now you know why buying loose green tea is more sensible choice than buying tea bags. You will find many organic green tea sellers in India selling loose tea at a great price. Unlike black tea and oolong tea, green tea isn’t passed through oxidization process and thus retains its healthy compounds.

If you still not convinced how drinking organic loose green tea every day can make you healthier and happier, read the following.

Here are some of the primary health benefits of drinking green tea regularly.

Prevents cancer: Several medical studies have revealed that the people regularly drinking green tea are less vulnerable to cancer. The studies claim that polyphenols in green tea has anti-cancer substance; it prevents breast, bladder, skin, colon and lung cancer.

It’s a brain food: A group of researchers in China has revealed in their study that EGCG, an antioxidant compound found in green tea, can help improve memory and learning capacity of the brain. It also prevents neurological illness like Alzheimer and stimulates the brain to give you enhanced mood.

Helps in weight loss: the internet is flooded with content showing how to use green tea for weight loss. And yes, the news happens to be true which is why it begs mention here. Drinking organic green tea helps boost the metabolism of your body which eventually helps burn bad fat. For best results, avoid eating junk food and follow a good exercise routine while taking 2-3 cups of green tea every day.

Reduces risk of Diabetes: With green tea and some other modest changes in your everyday routine, you can prevent Type II diabetes. Thanks to the e-commerce trend, you will find best green tea in India online at the best price. There is huge competition in the market among tea vendors & seller. But, it very essential to select the green tea, which is authentic and pure.

Reduces bad cholesterol (LDL): Drinking green tea every day also helps control bad cholesterol (LDL) level low. Thus, if you are a diabetes patient, green tea can help control your sugar level. So, now you know drinking green tea is good for the heart too!

On top of these health benefits, green tea has shown a positive impact on many other diseases including IBD (Inflammatory Bowel Disease0, hypertension, atherosclerosis, cavities & other dental problems, cold and flu. If you want to leverage maximum health benefits from your green tea cup, use loose leaf green tea instead of choosing machine-crushed tea in tea bags or bottled green tea juice.

You might have enjoyed ice creams, ice golas, sugar cane juice, lassi and many other cold beverages during the summer. But now that summer is over, it’s time to say a temporary goodbye to these yummy delights and focus on preparing your body for the rainy season.

Accumulation of contaminated water due to consistent rain and humidity in the air support fast growth of harmful bacteria and viruses. And this is why doctors see more cases of cold, flu and other illness in monsoon season than other parts of the year.

While there is no formula that can guarantee you 100% protection from illness this rainy season, there are several habits or health tips that can surely help you lower the risk considerably and help you stay healthy in and after rainy days.

5 Habits to keep you healthy this monsoon

Prefer drinking hot soups and other hot beverages: Hot soups and drinks will support your body avoiding sudden, extreme change in the temperature. They will make you feel warm from within.

Drink ample amount of water: You will feel less thirsty in monsoon days, but don’t reduce your daily intake of water this season. Drink lots of water so your body will automatically drain out the toxins.

Wash your hands often during the day: Medical studies reveal that one of the most common ways to contract the viruses or a cold is by having dirty hands. In rainy days, the chances of cold getting worse are even higher. So, it is wise to keep your hands clean always. Wash them frequently and carry a hand sanitizer with you wherever you go.

Make sure you drink clean water: Water-borne diseases like cholera and amoebiasis are common in monsoon. Thus, it is more important to be watchful of drinking pure water and stay away from sources of contaminated or dirty water. If you don’t have a good purifier at home, boil the water to make it germ-free!

Have Green Tea: The whole world is now aware of the many health and wellness benefits of green tea. Take a cup or two of green tea every day and it will help you avoid cold, flu and other diseases. It will also help clean toxic out of your body. Add some fresh drops of lemon juice to more enjoyable and beneficial!

Stop touching your face: Touching your face with the hands often can allow a cold virus to enter the body. So, now you know why you should prevent your hands touching the face!

Intake Vegetables and Fruits: Eating fresh vegetables and fruits will help pacify the signs of flu and cold in this rainy season. A good dose of vitamin C can help activate antibodies and fight the diseases.

Given some care to your body and adapting to these good habits mentioned above, you can avoid sick and make the most of these romantic rainy days!