Crustless Crab & Spinach Quiche

Extra veggies…Why not make a quiche? You can use almost any veggies you have on hand and skipping the crust is an easy way to lower the calories.

Ingredients

3/4 cup shredded Swiss or Gruyere cheese

8 oz lump crab meat drained

1/2 cup diced onion

1 garlic clove pressed

4 cups of coarsely chopped fresh spinach

1/8 tsp dried tarragon

1/8 tsp Old Bay

1/8 tsp ground nutmeg

salt and pepper to taste

1 cup low-fat evaporated milk

1/2 cup egg substitute

Directions

Preheat oven to 375 degrees

Spray pie plate with non-stick cooking spray.

Add crab meat and top with shredded cheese.

Heat a tblsp of olive oil in a large skillet. Add onions, saute and then add garlic, spinach, and next 4 ingredients. Cook until spinach is wilted. Arrange spinach over crab. I also added some sliced tomato on top (optional).