Stop Smoking Successfully With These Good Tips

Quitting the smoking habit is intimidating even to the people that have the strongest will to succeed. The reality is that even people who really are interested in quitting smoking feel like they get something from smoking. The advice in this article will help you finally kick the habit for good.

Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Writing it down can affect your mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.

TIP! Write down reasons why you should quit to increase the chances that you actually do quit. When you put something in writing, it often has an affect on your entire mental outlook.

Be easy when you quit smoking. Don’t try quitting outright without a coping plan in place. This method of quitting has a 95 percent failure rate. Nicotine is highly addictive, so try using medication, therapy, or a patch. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.

Support groups can be a great resource once you have firmly decided that you are ready to quit. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. These individuals can offer support, guidance, and great tips to help you quit. To find a support group dedicated to smoking cessation, check your local rec center, church or community college.

If you have a desire to stop smoking, you should consider trying hypnosis. Visiting a licensed hypnotist is an effective strategy that has worked for many individuals. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. When you awake, cigarettes might not seem as appealing, meaning you’re one step closer to quitting.

TIP! If you feel that you need to smoke a cigarette, first try to delay that action. To help you postpone your cigarette as long as possible, consider taking a walk or enjoying a some water before smoking.

Make sure you remember to take quitting one step at a time. Breaking the habit is a process; it doesn’t happen overnight. Don’t worry about what will next year or next month. Keep your focus on making it through one day at a time, with the idea that the habits you create or break today will follow you into the future.

Make a list of strategies to help you quit. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Everyone does things their own way. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Making a list helps with that process.

If you absolutely must have a cigarette now, try delaying it for a while. With the delay tactic, you tell yourself that you will have a smoke in just ten minutes and go do something else. After those ten minutes are up, distract yourself with something else. Generally, a 10 minute delay will be all you need to get over the urge to smoke. If it hasn’t, then just keep repeating this process over and over as often as you need to.

Nicotine Replacement

Try therapy that involves nicotine replacement. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Nicotine cravings may at time be overwhelming. You may find that nicotine replacement therapy will help reduce these feelings. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.

As you’ve read, it doesn’t have to be impossible to quit smoking for good. You can stop smoking with a committed, positive attitude when you try the tips above today. You may be surprised by what you can do when you are determined!