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1) make sure you are hydrated. on this same token, limit sodium
2) vegetarian diets make for a healthier reproductive system
3) runners make better lovers
4) hip mobility How to Improve Hip Mobility | Mark's Daily Apple
5) pranyama (breathing of yoga) we all talk about controlling our breathing. if thats the case, then we should practice
6) yoga
7) warmup before sex, or before a date where you might think you might have sex (see the link i posted)
8) think loose ( visualize the fluidity of your stroke) imagine how loose you are when your having sex and focus on feeling the motion start at the base of your penis. this should help have more accuracy with your depth and overall stroke quality
9) visualize (when having sex visualize yourself doing all the moves perfect, rolling your hips perfectly) studies show visualizing creates champions
10) visualize before sex (spend an hour or so, just going through your ideal sexual encounter and your ideal sexual performance) this will translate into you being better when the time comes
11) meditate (this increases your power to visualize, make you more in tune with your body for better breathing and help you stay relaxed)
12) stretch your adductors/abductors/hip flexors/lower back/obliques/abs everyday
13) take control, when you want to switch positions dont ask, be assertive, assume a dominant role. this will build your confidence in the moment. being self assured removes hesitancy. hesitancy limits flow. flow is great for sex.
14) be gentle and aggresive. (grab her by the hair and yank her head to the side, but then ever so delicately kiss her neck and tell her how much you love her or how sexy she is. women love dominant gentlemen
15) switch it up. in between position finger her to orgasm real quick, or lay on a few strokes with you tongue. foreplay doesnt always need to be before
16) work in sex toys, or bondage (let it get wild, if you have a wild thought run with it, dont hold it back, let the moment consume both of you)
17) dont go as deep as you can from the get go. build up your depth and pace slowly.
18) vary your stroke, but not too often, and dont do it when you sense her getting close
19) learn her body language so you know what she is enjoying or not, when she is close to cumming or not. this way you flow to her needs. changing things when its not working for her and going harder at what you are doing when she does like it. she will lvoe the feeling of you catering to her, and knowing that you can read her well enough to do so.
20) have fun with it. keep a smile on your face, and she will enjoy it too.
21) make eye contact as often as possible
22) read this book The Art of Sensual Massage: 40th Anniversary Edition [Book] a sensual massage alters a persons hormonal body chemistry. builds up level of oxytocin, a key chemical involved in the female orgasm and in arousal. it also establishes a physical/emotion connection to build off of. people talk about foreplay precursing sex. well this should precurse foreplay. in my opinion of a girls opinion, there is nothing better than massage > foreplay > sex > more intense forelpay > sex > cuddling. sex isnt the main event. its just one quarter of the game
22) cater to her interests (try to find out ahead of time what she likes so that you can work it into your routine without asking her and still assuming your dominant role)
23) kiss her body everywhere. literally everywhere. women are turned on by attention. it doesnt have to be stimulatory.
24) tell her how sexy she is or how much she turns you on every chance you get (attention attention!)

another big one is body contact. this goes back to the same thing as massage. before sex, any time really, try to maintain body contact. sit close together on the couch, have her sit on you. cuddle as often as possible. skin to skin contact has an incredible amount of benefit with her building a positive association with your touch.

i lightly titillate (gently graze skin with tips of fingers) my girl all over her body every morning to wake her up. she wakes up thinking of me, and from there on out im on her mind because i was the first thing on her mind when i woke up (and in a very positive light)

hip flexor exercises http://www.myfit.ca/exercisedatabase...e=Hip%20Flexor
lunges (front back and side) are another great way to build core strength
hip thrusts, squats and sumo squats and deadlifts too
also dont forget about rotational strength. circular motions and digging out a womens vagina involve rotation so you also need to target exercises that focus on your obliques and all the muscles of the gluteal region