Inexpensive Speed Bag Platform

In a past entry, I showed how to build an inexpensive platform for sandbag loading.Â The same platform that was used for loading can be easily upgraded to include a speed bag platform.Â All that you’ll need to do is add a 2×2 piece of 3/4 inch plywood.Â The plywood will be secured to small strips of 2×4 inch wood.

Below is a picture of the upgraded loading platform.

You can see how the bottom has changed since the original entry in 2009.Â Previously, there was just one piece of 2×4″ in the middle of the platform.

When using the speed bag platform, you’ll want to add some weight to the top. The added weight will help to minimize shaking as you strike the bag.

As for height, this platform can be easily adjusted for young kids.Â There is no limit as to how low you can place the platform.Â I’ve always considered the speed bag to be more of a fun bag, so it is nice to be able to set this bag low enough for my kids to play with it.

17 comments:

On a related note, I like the construction of the loading platform for the rack. This is something that would facilitate “lift and place” movements (as featured, for example, in Dinosaur Training) very well.

Wow, you’re pretty good. But what I’d really like to see is a training video on how to use the double ended bag in the previous post. I just got one and set it up like that. But I’m not really sure on how to use it.

@Will – With the double end bag, start with straight punches (ex. just the jab, then jab – right hand, 1-2-1-2, etc.). It becomes much more difficult when the left hook is introduced. Straight punches keep the bag moving in one direction. The hook changes things by moving the bag laterally. Therefore, don’t rush to throw the hook. Get comfortable striking the bag with a crisp 1-2, while also working on footwork, head movement, etc.

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You blew my mind with using your power rack as a speed bag platform. The platform on my freestanding station is so wobbly it’s hard to get any speed going. This is such a good idea!!! Thanks and great website.

@Joe – I’d never put a regular bag within the power rack, as it would inhibit your ability to circle the bag. The feet are an important part of boxing, so heavy bag work must incorporate them (i.e. moving side to side, etc.).

Hey Ross, love the look of your speed bag set up, however my DIY skills are pretty much non-existent. I do however really want to get a platform and speed bag set up at home. I’m currently looking to get a good quality platform and am wondering if you’ve got any recommendations? I just read this article: https://mmastation.com/best-speed-bag-platforms/ and like the look of the XMark XM-2811 adjustable platform. Do you know if this is a good choice or have another suggestion?