"Training Off the mat!"

Hey guys a friend of mine Jason Gulati, is a world class strength and conditioning coach and BJJ purple belt just wrote a great strength and conditioning article on my blog www.jiujitsukingdom.wordpress.com. I think in this day and age with everyone looking for a quick fix or the latest champion's routine that Jason's article is a breath of fresh air! Just so you know Jason has worked with Frank Mir before his fight against Minotauro and Robert Drysdale before ADCC so he knows his stuff and how to apply it for BJJ! I hope you enjoy it and that it helps you in your training and I'd love to hear your thoughts on it! I look forward to doing some serious training with jason in 2010! Have a great week!
Kind Regards
Felipe

Welcome to the Coaching Corner. This is a place for coaches and team leaders to share ideas for signs, awards, gifts, pep rallies, motivation, team building, homecoming themes, poems, and other resources. I see lots of coaches ask for these types of things, so please share your best ideas here. By sharing your best ideas, the spirit community as a whole benefits. Thanks so much for your awesome input! Thanks also to the soutien scolaire for granting us permission to reprint exerpts from top cheer coaches around the world to get you started! We hope

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Not sure I understand this one or who its from? And where is the coaching corners???