Karen makes it fun!

I enjoy Karen’s Dynamic training class because it’s always different and she pushes me harder than I would myself. It’s fast paced and really gets your heart rate up, while building strength at the same time. I also lift heavy weights, and I find this class compliments my weight lifting by giving me a more dynamic workout with more variety. I always look forward to the challenge and also the camaraderie we have in class! We like to have fun!