Creamy Brussels Sprouts

Ingredients

2 cups fresh or frozen Brussels sprouts

1/2 cup fat-free sour cream

1/2 teaspoon hot sauce

1 teaspoon Worcestershire sauce

1/2 teaspoon black pepper

Directions

Place Brussels sprouts in a saucepan and cover with water. Place on medium heat and cover with lid. Boil for approximately 10 minutes until tender, yet firm. Meanwhile, mix fat-free sour cream, hot sauce, Worcestershire sauce, and black pepper in a small mixing bowl. When Brussels sprouts are cooked, drain water, and return pan to low heat. Add sour cream mixture and stir an additional 2 minutes until the sauce is heated through. Serve immediately.

Sharon Palmer is a registered dietitian and freelance writer in Southern California.

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