Four Simple Apps To Drastically Improve How Your Run Your Life

Evernote is great for helping you organise your to-do list, reminders and ideas

Which of us doesn’t aim to sleep better, eat better, get more done and be more organised? These four easy-to-use apps make it easier than ever. Download them today and turn your smartphone from a distraction into a powerful efficiency tool!

Get Organised with Evernote

Evernote’s makers promise you “The workspace for your life’s work” – and they don’t exaggerate! Available for free in the App Store and on Google Play, Evernote provides you with a single workspace for all your note-taking and ideas – from daily to-do lists to extensive research. Even better, notes you record on your smartphone can be automatically synced with Evernote on your PC, allowing you to access them from literally anywhere. Perfect for professional procrastinators, Evernote makes it easy to turn your goals into reality – whether you’re aiming to write a novel or simply get a bit more out of the hours in your day. We also love the interface, which is sleek, fast and enjoyable to use.

Eat Right with 3Food

It’s official – eating little and often is one of the most effective ways to keep your weight down and your energy and health levels up. But in the hustle and bustle of our everyday lives, it can be hard to maintain the discipline required. That’s where 3Food comes in. Available for free on iOS and Android, it’s a simple but highly effective app that reminds you to eat every three hours by sounding an alarm. It also allows you to keep a history of what times you ate meals on which days – great for giving you an honest picture of your eating habits and helping you to change them for the better. With so many proven benefits to this pattern of eating – better metabolism, less overeating and improved concentration and mood – the 3Food app is perfect for anyone looking to make small, manageable but effective changes to their lifestyle and health. Think you don’t have time? Improved productivity levels will more than make up for the few extra minutes it takes out of your day – and for real time-saving pros, there are a whole host of cool kitchen gadgets available. Why not treat yourself to one or two as a reward for meeting your nutrition goals?

Sleep Better with Sleep Time by Azumio

Sleep Time analyses your sleep patterns by tracking your level of movement throughout the night and waking you up in your lightest phase of sleep, banishing those morning feelings of grogginess. It also offers soothing soundscapes (choose from gentle waves or a rainforest storm) to help you drift peacefully off to sleep. The health benefits of a proper night’s sleep are endless – and Sleep Time makes sure that happens, every single night. Just place your phone next to your bed and let the app (free for Android and iOS) do the rest!

Increase Your Productivity with Coffitivity

Coffitivity accurately mimics the ambient sounds of a café (choose from Paris Paradise, Lunchtime Lounge, Brazilian Bistro and more) to help you concentrate better during your working day. Backed by science showing that ambient noise aids creativity and focus, Coffitivity is perfect for studying, writing and home offices. What’s more, it’s free to download in the App Store and on Google Play.

Coffitivity even allows you to play your own music over the ambient sounds and adjust the balance between the two

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