Just Move: Our guide to physical activity (Spanish) Brochure

Published by: American Heart Association

Product Code: 50-1635

This brochure provides information on physical activity, with strategies on how “non-athletes” can make physical fitness a regular part of life. Encourages goal setting and includes an activity checklist, a calorie-use chart, and an exercise diary to track progress.

If you are interested in receiving a sample of this brochure, please complete our product order form. Requests are limited to residents of the United States and to no more than one packet and two brochures per household.

Related Articles

Popular Articles

*All health/medical information on this website has been reviewed and approved by the American Heart Association, based on scientific research and American Heart Association guidelines. Use this link for more information on our content editorial process.