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Mind And Body

6 Mar 2014

Started
4:00pm

Ended
5:00pm

* Dates and times are automatically adjusted based on your local settings.

Benefits

Overall Health

Stress Relief

Level

All levels

Class Details

Breathing techniques and postures in a connected flow creating as a sense of well-being and inner stillness. Focusing on the individual, this meditative practice is joyful, therapeutic and appropriate for everyone.