I am a bit of a chocaholic and so this vegan chocolate shake has been a go to treat for me, it is chocolately while still being healthy with no added sugar and packed full of goodness. It is a … Read more →

When the colder months hit in I crave hot chocolate all the time. There is not much better than holding your hands around a steaming mug of hot coco. I love trying hot chocolate at every place that has a … Read more →

Smoothies are a delicious and wonderful creation that can be a perfect way to get more vegetables and fruit in your diet. When making your smoothie think about how many portions of fruit you’re adding and which ones are low … Read more →

Fruit juice has become a heavily attacked item due to its high sugar content. Most studies say fruit juice is as bad as sugary/fizzy drinks. Yes, fruit juice does have some nutritional value, but not enough to justify the sugar … Read more →