Can Yoga Help Relieve Your Asthma?

If you’ve been to a yoga class, you’ve probably been instructed to focus on your breathing. With so much emphasis on inhaling and exhaling, it would seem logical that a regular yoga practice would have benefits for people who have problems with their airways. For years, researchers have been trying to understand if there are benefits of yoga for asthma, and a recent roundup of these studies shows promising evidence that the practice might bring some relief.