CHILDBIRTH & PARENTING CLASSES

EVENTS

SUPPORT GROUPS

Event Spotlight:

Tai Chi and QiGong

Sundays, Jan. 8-Feb. 12

1-2 p.m.

Life Dynamics Building

$60

Tai Chi is an exercise that aims to strengthen, stretch, balance, and integrate the body. It is often called "moving meditation" because it engages both the mind and body to assist in managing stress. It is a moderate impact aerobic exercise, yet it is gentle enough for anyone.

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