Fitness/Physical Conditioning/Weight Training

Overview

Fitness/Physical Conditioning

Fitness and Wellness offers a variety of fitness and physical
conditioning classes that are designed to advance the overall
health of the student. Emphasis is placed on learning
appropriate exercise techniques as well as general wellness
principles. Some courses included in the Fitness/Physical
Conditioning program are total fitness, yoga, body flexibility,
and adult lifestyles exercise.

Facilities/Memberships

The Fitness and Wellness Program IS NOT responsible
for lost or stolen articles. Locks MAY NOT be left on
overnight in the locker rooms.

Fitness Center

Main Campus - Gannon Building, Room 270
West Campus - Room M126

LCC has two fitness centers, one on Main Campus and one
on West Campus. Students can use both facilities by
enrolling in total fitness classes (PFFT 100, 101, 102, 103,
or PFFT 109). For students who want to use the facilities
but not earn academic credit, student and alumni memberships
are available. Faculty will help you design a customized
fitness program to meet your needs.

Both centers offer a wide variety of cardiovascular and
strength training machines including treadmills, ellipticals,
both upright and recumbent bikes, Cybex, Free Motion and
Magnum Fitness equipment as well as running/walking tracks
and stretching areas.

Break Hours

Open hours are for all students and employees enrolled in Total Fitness A, B,
C, D, Introduction to Fitness (PFFT 100, 101, 102, 103 or 109) or current
Fitness Center Members.

Weight Room

Main Campus - Gannon Building, Room 192

LCC's weight room is complete with Icarian, Cybex, Paramount, Hammer Strength
and Morden machines, cardio equipment and over 10,000 pounds of free weights.
The weight room offers ample selection for beginners to advanced students as
well as expert instruction in the use of the equipment and the safest, best ways
to achieve students' goals.

Weight Training Classes (PFWT)

We offer a variety of weight training classes allowing students to learn
about safety, the proper use of equipment, muscle strengthening and endurance.
Classes are available for beginners as well as advanced weight training
students.
Click here for course and registration information.

Membership

For current students, the price is $50 per semester for Fall, Spring and
Summer. For alumni, faculty and staff, the price is $60 per semester for
Fall, Spring and Summer.

Membership Requirements

Fitness Center members must have current student status, be a current faculty
or staff, or have taken at least one class through Lansing Community College.
Current students must be enrolled in at least one class in order to be eligible
for the membership.

How to Enroll

If paying by credit card, a membership can be purchased online at
www.lcc.edu/mall. After paying online, you must bring your
membership packet information to HHS 108 in order for you to redeem your
membership card. If paying by cash or check a membership packet can be picked up
at the Physical Fitness and Wellness Office located in the Health and Human
Services Building, Room 108. Forms should be returned with payment to the
Fitness and Wellness Office.

Facility Hours

Spring 2015
January 12, 2015 - May 11, 2015

Weight Room - GB 192

Monday - Friday

12:00 p.m. - 2:00 p.m.

Monday - Thursday

5:45 p.m. - 7:30 p.m.

Weight Room hours are for members enrolled in a weight training class for the
Spring 2015 semester ONLY.

Questions?

Please feel free to contact the Fitness and Wellness Program with any
questions at 517-483-1410, or via e-mail at
fitnessmembership@lcc.edu.

Total Fitness Orientation Schedule for Summer2015

PFFT 100, 101, 102, 103, and 109 are open workout classes. Course and
registration information is available at
lcc.edu/schedule/.

All students enrolled in Total Fitness A, B, C, or D and Introduction to
Fitness MUST attend an
orientation session at one of the following times or on Desire to Learn.
There will be NO late orientations!

Main Campus:

Date

Time

Location

June 3, Wednesday

12:10 pm - 1:00 pm

GB 322

June 4, Thursday

2:10 pm - 3:00 pm

GB 322

June 5, Friday

9:10 am - 10:00 am

GB 322

June 6, Saturday

10:10 am - 11:00 am

GB 270 - (Fitness Center)

June 8, Monday

8:10 am - 9:00 am

GB 322

June 9, Tuesday

6:10 pm - 7:00 pm

GB 322

West Campus:

Date

Time

Location

June 5, Friday

12:10 pm - 1:00 pm

M 126 - Fitness Center

June 8, Monday

5:10 pm - 6:00 pm

M 126 - Fitness Center

June 9, Tuesday

7:10 am - 8:00 am

M 126 - Fitness Center

Orientation sessions will last approximately 50 minutes. Students do
not need to be dressed for activity.

Note: Students cannot work out in the Fitness Center until they
have completed an orientation. This includes all new and returning
students. Contact the Program Office at 483-1410 if you have any
questions.

Summer 2015

Orientation can also be completed through Desire-to-Learn
(D2L) starting Friday, June 5. Please complete the "orientation quiz"
on D2L.

In order to workout you MUST
print off the completed copy and hand in at either Fitness Center!