Learn 3 distinct features that make one vulnerable to addiction and understand the varied dynamics through the lens of attachment with guests Brad Kennedy and Dr. Vanessa Kennedy. By getting curious about our behaviors and understanding why we do what we do, we can begin shifting our narrative from one of shame to one of compassion.

We explore a three step process for finding relief from continuous worry and anxiety. Don’t let your primitive brain hijack your emotions – this episode goes into more detail about the process of managing worry and anxiety.

The art of listening seems so easy on the surface but often proves challenging in our lives. Listening can create feelings of powerlessness and subordination that makes us act out in ways that we often don’t even recognize. Our brains are anticipation machines! By using two sports visualizations, learn how to turn communication into a game with two winners.

Demystifying what happens in our body and emotions when we experience grief and loss. Candyce Ossefort-Russell helps us explore how loss of an important person, relationship or role deregulates our nervous system and makes us feel like we are in danger. Grief is our bodies reaction to this violation. It is a natural process we need to go through to heal. We also look at how personal and idiosyncratic the process can be for each individual. Candyce makes recommendations on how we can help ourselves and others navigate this journey to a new self organization. We also look at how uncomfortable our culture is with grief.

Victim Perpetrator Rescuer? Rigid, self-defeating or even self-satisfying roles can limit our happiness in life at times. Learn more about theses three roles we all carry inside us and how we can transform them to make us stronger and happier. Our Karpman’s triangle infographic will help explain this phenomenon.

The surprising election results ave created deep passions which threaten to upend families, divide neighbors and strain work relationships. Understand powerful political passions and how to navigate them.