Sleep Meditation

Sleep Meditation helps you fall into a deep and relaxed sleep using guided meditation methods. The spoken meditation tracks are 40 to 60 minutes long, and are designed so that you fall asleep as the track plays. <br/><br/>To start, say &quot;Alexa, open Sleep Meditation.&quot; You will be prompted to say the name of the meditation track you wish to hear. The track titles are: <br/><br/>1. Meditation For Insomnia<br/>2. Meditation For Tension Release<br/>3. Meditation For Massaging The Mind<br/>4. Meditation For Positive Thoughts<br/>5. Meditation For Unwinding<br/><br/>If you wish to play only part of a track, you can say: &quot;Alexa, stop playing in 20 minutes.&quot;<br/><br/>These meditation tracks are written and spoken by Jason Stephenson, who has been involved in the practice of meditation for the past 15 years. Jason holds a Usui Reiki First Degree Certificate and a Diploma of Neir-Psychological Immunity. His YouTube Channel, Meditation Sleep Music, has over 630,000 subscribers and over 160,000,000 views. To learn more about Jason Stephenson, visit: http://www.jasonstephenson.net/.