Nutrition Through Food

If you are worried about getting the proper vitamins/nutrients/minerals in a natural way, then there is nothing better than getting it through the food you eat everyday. It is estimated that 40% of overweight American adults are deficient in vitamins A, C, D, E, calcium, and magnesium when compared to average weight adults. Why the lack of nutrition? It is the diet choices we make on a daily basis. The following is a list of commonly deficient vitamins and their food sources: