ok guys, im still a massive noob but what about this plan? please pick me apart if anything is wrong. I could be completely wrong about this :P but remember I am a hard gainer trying to gain weight, and thats the goal of this plan

ok but what do you think of this plan? obviously I wont follow it PERFECTLY everyday, but If I stay consistent what do you think? Also is it fine to take the 3 tablets a day?

it sounds okay to me, but i personally don't fool with the maltodextrin / dextrose supplements. i gain most of my weight (on the rare occassion i need to go up in weight) by just increase caloric intake. usually double protein, increase weights in the gym by 1.5 to 2x's. I also eat more carbs (keeping it in proper balance with fiber).

thats pretty much all i do. i do cut back on cardio a bit ( so i burn fewer calories)

it sounds okay to me, but i personally don't fool with the maltodextrin / dextrose supplements. i gain most of my weight (on the rare occassion i need to go up in weight) by just increase caloric intake. usually double protein, increase weights in the gym by 1.5 to 2x's. I also eat more carbs (keeping it in proper balance with fiber).

thats pretty much all i do. i do cut back on cardio a bit ( so i burn fewer calories)

do you feel its dangerous to mess about with the malt and dex supplements? I am still not sure about going ahead with it. But seriously it's incredibly hard for me to gain weight, and I eat like a machine!

ok guys, im still a massive noob but what about this plan? please pick me apart if anything is wrong. I could be completely wrong about this :P but remember I am a hard gainer trying to gain weight, and thats the goal of this plan

ok but what do you think of this plan? obviously I wont follow it PERFECTLY everyday, but If I stay consistent what do you think? Also is it fine to take the 3 tablets a day?

now, obviously if you're trying to gain weight, i'd replace dinner with something more italian. you know, pastas and more proteins. prob should add some more carbs and more protein to lunch as well. could also change the half shake snacks to whole shakes.

as for the maltodextrin and stuff, just drop it. they are a waste of money. you can gain weight by eating right and supplementing with a good protein shake or gainer shake.

Note: when increasing protein, keep fat low. when increasing carbs keep fiber high (20-25g fiber/day) and if you are going to supplement, take a good multi-vitamin. GNC Mega Men Sport is a good one since it has an energy blend and a glutamine, taurine, etc added.

Just remember the supplements are meant to work with a good diet not substitute for a poor diet. If that were what they were meant to do they would be called substitutes. Be sure to take in at least 1 gram of protein for every pound of lean body weight. If your don't know your lean body weight (not total body weight!) get your body fat measured and figure it out. Other than that you might want to keep the carbs really low after about 5 pm since you don't need the energy.