How to gain 10 pounds in one week

So you wanna be big okay lets do it, first take a week off from the gym stop taking all supplements and eat only three meals per day.
Now you will be working out only three days for the week. On monday do 5 sets of squats and 5 sets of deadlifts, on wednesday do 5 sets of bench press and 5 sets of dips, on friday do 5 sets of chinups and 5 sets of clean and jerk. note: these sets do not include warm ups.
For your diet meal 1 : oatmeal with peanut butter and whole milk
meal 2 : whey protein with coconut milk
meal 3 : 6 whole eggs with brown rice
meal 4: whey protein with coconut milk
meal 5: steak with brown rice and vegetables
meal 6: whey protein with coconut milk

I forgot to mention that you need to drink over a gallon of water per day on this program.

Some people drink 2g + some

But wait, I know this programs chemistry behind it.. you actually could gain some weight from it. The foods you eat synergestically combine with eachother which is where one super fluid is used to digest them and increase the protein synthesis over 300%.

Okay guys i will explain some of the sience and tricks behind this program,
first of all by taking a week off from the gym and reducing your meals you put your body in a slight calorie deficit, so when you hit the gym again and splurge on a calorie surplus that alone will cause weight gain.

The weight program is designed to stimulate growth hormone release and promote weight gain because you are doing compound movements with free weights.

Protein burns up one and one-third its own weight in fat,to gain weight you need to take in more fat than protein so we add coconut milk to the whey protein.

The creatine, brewers yeast and liver tabs are used to induce retention and provide b-12 and extra amino acids which are crucial for muscle growth.

If there is anybody on the board who knows about nutrition they should be able to back up my program.

So you wanna be big okay lets do it, first take a week off from the gym stop taking all supplements and eat only three meals per day.
Now you will be working out only three days for the week. On monday do 5 sets of squats and 5 sets of deadlifts, on wednesday do 5 sets of bench press and 5 sets of dips, on friday do 5 sets of chinups and 5 sets of clean and jerk. note: these sets do not include warm ups.
For your diet meal 1 : oatmeal with peanut butter and whole milk
meal 2 : whey protein with coconut milk
meal 3 : 6 whole eggs with brown rice
meal 4: whey protein with coconut milk
meal 5: steak with brown rice and vegetables
meal 6: whey protein with coconut milk

I've neve had problems gaining 10 lbs. I just stop working out and eat loads of pizza, ice cream, and drink lots of Mountain Dew. Seriously, though, I do think that it's posible to gain mass working out only three times a week. In fact, some people claim to be able to do it lifting only once a week, although I've always been a little skeptical of those claims. As for the diet part, who knows? I suppose you could find a couple of guinea pigs to try it. Where do you get bulk coconut milk?

I've neve had problems gaining 10 lbs. I just stop working out and eat loads of pizza, ice cream, and drink lots of Mountain Dew. Seriously, though, I do think that it's posible to gain mass working out only three times a week. In fact, some people claim to be able to do it lifting only once a week, although I've always been a little skeptical of those claims. As for the diet part, who knows? I suppose you could find a couple of guinea pigs to try it. Where do you get bulk coconut milk?