In Season: Pumpkins

November 1st, 2012

Pumpkins, part of the Cucurbitaceae family, are a gourd-like squash with thick orange or yellow shells. They are planted in early July and are ripe in September or later. Pumpkins are loaded with beta-carotene, an antioxidant that helps with overall health in the body. Avoid pumpkins that have blemishes, soft spots, or a short stem. Most pumpkins are sold for commercial use, but they are also used for food and recreation. Around Thanksgiving, pumpkins become a popular food to have on the table.