Author - Sierra Willis

You’ve probably heard that pregnant women are supposed to exercise. You may even know that pregnant women are supposed to be getting more exercise than we previously thought. In fact, The Journal of the American Medical Association says pregnant women are supposed to be exercising quite a lot— 20 to 30 minutes almost every day. (Well, I don’t know about you, but for me, that’s a lot!) Those guidelines are the same as for people who aren’t pregnant, by the [...]