During sport you lose both water and electrolytes through sweat. Your body also needs electrolytes and carbohydrates in order to enhance water absorption. Additionally you should top up your energy levels before you start and refuel during sport with up to 90g carbohydrates per hour depending on the intensity and duration.

NUTRAMINO ISOTONIC – A classic isotonic sports drink that contains carbohydrate and electrolytes. An isotonic sports drink is characterized by containing precisely that concentration of water, carbohydrates and salts and minerals that resemble the body's own fluid. This makes Nutramino Iso Tonic perfect for maintaining or restoring fluid balance - both during and especially after long-term exercise

5ELECTROLYTES - Provides the body with 5 ELECTROLYTES (sodium, chloride, potassium, magnesium and calcium) in the ratio lost through sweat.

NUTRAMINO ISOTONIC
During and after exercise to maintain / restore fluid balance

5ELECTROLYTE
General hydration strategy for activities > 60mins:

- Mixing instruction: Dissolve 1 tab in 500 to 750ml water according to taste preference
- Drink approx. 200 - 300ml in the hour before sport
- Drink 150 - 200ml every 15mins during sport
- 1-4 tablets (for flavours without caffeine) and 1-2 tablets (for flavours with caffeine) per day
- Do not exceed the recommended daily intake. This food supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Keep out of reach from children.
- For flavour with caffeine: Contains caffeine. Not recommended for children or pregnant women.

POWERBAR GELS
- During sport we recommend consuming up to 90 g carbohydrates per hour depending on intensity and duration. 1 PowerGel delivers about 25 g carbohydrates.
- Consume 1 pouch every 20 - 45 minutes during exercise with water.
- For flavours without caffeine: consume 1-4 pouches per day. For flavours with caffeine: 1-3 pouches per day.
- The caffeinated versions have a high caffeine content (122 mg/100 g), and are not recommended for children or pregnant or breast-feeding women.

WARNING: KEEP OUT OF REACH OF CHILDREN. Consult your physician before using this dietary supplement. Consult your healthcare professional before use if you are taking any prescription drugs. Consult your healthcare practitioner before beginning any weight loss program.

All PowerBar products are shown in the Cologne List®, and as a result we can offer athletes even more security and trust. The Cologne List® publishes products that are tested for prohibited substances (anabolic steroids and stimulants) in a laboratory that specialises in this field, and is recognised worldwide.