1) Back Squat 3×8 @ 78%2) For Time21-15-9Burpee Box Jump Overs 24, 20Dumbell Ground To Overhead Alternating Hands 50, 35*must just completely over the box without any part of the body touching or resting on it or the rep is invalid. If the box is touched on a rep you may repeat the jump without redoing the burpee.

“Goat Day”EMOM 20Odd Minutes: Goat Movement Choice 1Even Minutes: Goat Movement Choice 2Today is your day to pick two weaknesses and work on them. Think about two movements that need work and set a number of reps to work that movement each minute. Talk with your coach before class to set your numbers and movements