this jus started happenin after i moved to fenix. i cant fall asleep before like 2:45am. like right now, im leavin to drive to vegas in like 7hrs but theres no way im gonna fall asleep before 2:30am. why does this happen to me? /forums/images/graemlins/confused.gif

What time do you wakeup? If you're waking up at in the early or late afternoon. THen set your alarm for 9am one day get up and go workout or work on the truck or study or something. Stay up all day on matter how tired u are. and ull fall asleep like a baby at 11pm

I've read that when you can't sleep, the WORST thing you can do is toss and turn in your bed. Get out of bed and go sit in a chair and watch TV. You have to train yourself to sleep when you're in the bed.

both sleeping habits and masterbating with a roomate. Learn their habbits and do it in the shower /forums/images/graemlins/thumb.gif

I have been in bed 2:00 am and up at 6:30 almost 5 years now. The key is to get up and sleep at the same time everyday, no matter what it is you body will adjust to the rutine ( Psych class with exsplain more when you take it /forums/images/graemlins/smile.gif ) If it becomes a problem, like you get 10 hours a night and are still tired in the day you might wana see a doc. Lots of kids have stress related sleep dissorder in college.

oh yeah all the crappy food and beer will do it too. /forums/images/graemlins/rotfl.gif

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