Relaxing Yoga & Meditation Weekend with Bianca Azgin

Friday, March 8 – Sunday, March 10, 2019

Join Bianca for a relaxing weekend exploring different styles of yoga, breath work and some meditation. Classes will be taught at a slower pace to accommodate all levels and ages. This will also allow you to leave with new information in hopes of taking better care of your body within your practice.

Hatha Yoga: Reviewing the well-known Sun Salutations and slowly moving through popular Hatha poses to allow better understanding of the correct alignment.

Yin Yoga: Helping you get a rejuvenating deep stretch while guiding you on how not to push yourself and listen to your body.

Restorative: Using props in seated or supine poses to help your body fully relax while working on the mind and breath.

Bianca will also be offering a limited number of Reiki Sessions throughout the retreat at an additional cost.

Reiki Master & Spiritual Adviser, Samantha will also be joining Sugar Ridge on Sunday for more Reiki Session times so that you can recharge yourself before heading home.

Join us for this soothing and rejuvenating weekend as we approach the Spring Equinox; growth and renewal.

Schedule (slight changes may be made)

FRIDAY

3pm (One Reiki session time available) – BOOKED

4pm – 5pm Arrive and settle into your cozy cabin

5pm – 6pm Retreat Introductions & Meditation

6pm Dinner

7pm – 7:45pm Very gentle Hatha Yoga practice

SATURDAY

9am Breakfast and free time… sleep, read, do what you need!

9:45am (One Reiki session time available) – BOOKED

11am Hatha Yoga & Meditation

12:30pm Lunch and free time… nap, hike through the nature trails etc.

1pm (One Reiki session time available) – BOOKED

2:30pm (One Reiki session time available) – BOOKED

4pm Yin Yoga & Meditation

5:30pm Dinner and free time

7pm Restorative Yoga

SUNDAY

9am Breakfast and free time

10:30am Yoga Practice & Meditation

12pm Group closing discussion

12:30pm Lunch

1pm (One Reiki session time available) – BOOKED

* More Reiki session times available upon request throughout all of Sunday (with Reiki Master Samantha)

Meet Your Facilitator!

Becoming a yoga teacher seemed impossible to Bianca; she thought she had too many limitations along with her intense stage fright. She worked hard to gain the strength in herself to take and complete the yoga teacher training program of 250 hours.

Bianca’s passion for yoga started with her journey to better her physical health after dealing with many emotional challenges and debilitating illnesses over the years. This allows her to bring compassion and understanding to each and every class. Along the way she discovered that there is so much more to yoga than just the physical aspect. Her classes work on gaining better body awareness, focusing on breath and working towards mind and body relaxation. She believes that the fundamentals of yoga and meditation are very important in furthering the students’ personal practice.

She strongly believes that yoga allows you to open up through movement and find yourself. She understands that it can be a challenging process and therefore, is determined to create a safe, positive and peaceful environment for every student.

Bianca is also a Certified Reiki Practitioner. She wants to help people have a better understanding how to connect to our essence, our energies and our higher selves. She wants to also help each student bring the knowledge of working with our energies/our chakras into the yoga practice, as that can lead to a better understanding of who we are as individuals, bringing ourselves into our higher consciousness, connecting or reconnecting with nature, and becoming content and happy with anything that comes our way.

Join Bianca for a relaxing weekend exploring different styles of yoga, breath work and some meditation. Classes will be taught at a slower pace to accommodate all levels and ages. This will also allow you to leave with new information in hopes of taking better care of your body within your practice.

Hatha Yoga: Reviewing the well-known Sun Salutations and slowly moving through popular Hatha poses to allow better understanding of the correct alignment.

Yin Yoga: Helping you get a rejuvenating deep stretch while guiding you on how not to push yourself and listen to your body.

Restorative: Using props in seated or supine poses to help your body fully relax while working on the mind and breath.

Bianca will also be offering a limited number of Reiki Sessions throughout the retreat at an additional cost.

Reiki Master & Spiritual Adviser, Samantha will also be joining Sugar Ridge on Sunday for more Reiki Session times so that you can recharge yourself before heading home.

Join us for this soothing and rejuvenating weekend as we approach the Spring Equinox; growth and renewal.

Schedule (slight changes may be made)

FRIDAY

3pm (One Reiki session time available) – BOOKED

4pm – 5pm Arrive and settle into your cozy cabin

5pm – 6pm Retreat Introductions & Meditation

6pm Dinner

7pm – 7:45pm Very gentle Hatha Yoga practice

SATURDAY

9am Breakfast and free time… sleep, read, do what you need!

9:45am (One Reiki session time available) – BOOKED

11am Hatha Yoga & Meditation

12:30pm Lunch and free time… nap, hike through the nature trails etc.

1pm (One Reiki session time available) – BOOKED

2:30pm (One Reiki session time available) – BOOKED

4pm Yin Yoga & Meditation

5:30pm Dinner and free time

7pm Restorative Yoga

SUNDAY

9am Breakfast and free time

10:30am Yoga Practice & Meditation

12pm Group closing discussion

12:30pm Lunch

1pm (One Reiki session time available) – BOOKED

* More Reiki session times available upon request throughout all of Sunday (with Reiki Master Samantha)