Thursday, May 25, 2006

If anyone wants to get together and run on days other than the Monday classes drop me an e-mail and I'll be happy to get you together for your runs.

Also let me know as soon as possible if you are intending to use the group signup for the goal race as I will need to collect payment and signatures soon. If you don't sign up with the team, you can still sign up as an individual.

Friday, May 05, 2006

Thank you to those of you who have already signed up for the SickKids Wellness Program Running Clinic.

The program starts this Monday May 8th at 5:30pm. Room 5402 Elm wing,Hospital for Sick Children,555 University Ave,

Please come to the class dressed to work out. We will be going outside rain or shine so please dress for the conditions.

Classes will begin with some instruction about an aspect of running and training followed by a group run.

Beginners programs are suitable for current non-runners. Intermediate and advanced training schedules are also available.

If you are planning to pay on Monday, please arrive a few minutes early.

If you haven't yet signed up but would like to take part, please email me to let me know at Tony@hittheroadrunning.com. This is so I can prepare and have enough training books ready for everyone. The cost is $75 for the ten week course.

About Hit The Road...Running

Hit The Road was founded in 2004 by Tony Denford to provide fitness and running training to individuals, corporations and charities. Since that time, we have evolved to provide wellness programs and education to corporate clients to help them become the employers of choice while improving their bottom line and the lives of their employees.For more information on our services, please contact info@hittheroadrunning.com.