BHB - I think he would have been thinking Grandad! yes I do need to get it done. So maybe if I do it next week he could get beaten by his Dad but still beat his Grandad. Although I reckon my own mother would beat me at 9am on a saturday.

Manchester marathon relay looks like it could be fun a week after London. But it is a ??120 per team which, unlike the course, is a little steep.

Hey TB, that's better than my WAVA. Where did you find a WAVA table for these distances? I haven't seen any that go below a mile. I don't think I could get a WAVA like that for middle distances, so maybe a shorter distance could be possible.

Nonetheless a 100m time of 12.94 at your age (whatever that is) is pretty good - what is the Harriers age record? Did you need a trip to the Doctors after?

That old chestnut , even my slowest run at 14.22 is not bad, JP, the sprint coach did the timing on his ipad tablet, which shows to 100th of a second, it's 200metres on Monday, should be fun, 2 years ago, before injury, i was doing 28 secs. which is quite handy , can't wait to get 100% fit.

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