Self care has become a hot mainstream topic, probably because of the skyrocketing levels of depression, addiction, obesity and other lifestyle-related problems.

Because of the commercial nature of American culture, a lot of ideas around self-care are being co-opted and packaged as products/services to be purchased and consumed. But the reality is that the most fundamental and essential aspects of self-care cost nothing.

Plant medicines and psychedelics, used in thoughtful and intentional ways, can be incredibly life changing and transformative. They offer the potential for profound spiritual experiences and deep healing. But these experiences can also be very challenging, difficult, dark, or painful. This is especially true when the person is unprepared for the magnitude of what they experience. Even people going through positive transformative journeys with psychedelics can find themselves struggling to come to terms with what happened or return to a balanced state. It is not always a smooth process.

It’s ironic, isn’t it? The more obsessed we are with “just being happy” the more miserable we become. There is a good reason for that. The seeds of our unhappiness are built into the very structure of seeking happiness.

If you’re on on a path of self-improvement, personal growth, healing, or any other transformational work, you are going to need the help of this one very powerful resource. In fact, true transformation is very difficult without it.

Google Search Trends just posted its highest score ever for the search term “psychedelics.” I’m flooded with emails from people interested in psychedelic therapy. Suddenly psychedelics are on the tips of everbody’s tongues. What is going on?

With the incredible amount of public attention being showered upon psychedelic research, and a growing acceptance in mainstream psychiatry, it is a good time to take a step-back and examine the current state of the research as 2018 gets underway.

Much has been made of the so-called “psychedelic renaissance,” which has emerged following a 30-year drought in psychedelics research and above-board therapeutic uses. Coupled with a surge in interest in plant medicines like ayahuasca and the recent popularization of micro-dosing psychedelics for both mental health and productivity, its safe to say that psychedelics have again penetrated mainstream consciousness.

Integration is a much talked-about term among users of psychedelics these days, but I have found that for many it is still an abstract or vague concept. It can be hard to wrap one’s head around a process that is multi-dimensional and so deeply personal.

What does integration really mean in practical and tangible terms? From my experience guiding people before, during, and after intensive, week-long ayahuasca retreats, integration is the process by which the experiences that occurred during ceremony, or during a psychedelic experience, translate into actual changes in your life.

The gut microbiome has become one of the most exciting fields of medical inquiry of the last decade. Much of the research began as an effort to understand and address a variety of chronic stomach ailments that have come into popular focus over the last 25 years, conditions such as Crohn’s disease, gastroesophageal reflux disease (GERD), ulcerative colitis, and Irritable Bowel Syndrome (IBS). Psychotherapists and psychologists have long postulated a connection between psychological ailments, psychosocial stressors, and stomach disorders. For example, 61% of people with IBS also have a DSM-diagnosed anxiety disorder. The classic understanding posits that high stress levels and anxious tendencies can cause disturbances in the gastrointestinal tract, including high stomach acid levels and hyper-reactive bowels, that may lead to various GI disorders.

There has been a lot of attention on the Amazonian plant medicine Ayahuasca over the last few years, especially for its therapeutic potential. But, frankly, there has also been a lot of hype. Statements such as “its 10 years of therapy in 1 night” get bandied about regularly. And the psychedelic press makes big proclamations like “A Single Session Of Ayahuasca Defeats Depression” when new research is released. Meanwhile, the mainstream press relishes in the ayahuasca tragedy stories or overly sensational stories about the visions or the purging. In the end it creates a cloud of misinformation and confusion about what ayahuasca is and what it can do.

Most people look at exercise as a something you do solely for your body. Specifically, many people look at exercising as simply a calorie destruction mechanism to be engaged in so that that they don’t get fat. Much of our current attitude around exercise comes from 1980s fitness concepts such as the the carlorie-in/calorie-out complex. Doing something to avoid something else is usually a very poor motivator for humans. As a result exercise often falls into the basket of “things I should do” that while enthusiastically embraced right around New Years, eventually ends up being discarded by the time spring cleaning rolls around.