Every January, millions of Americans make it their New Year’s resolution to finally—after lots of procrastination—do what it takes to get in shape. Yet the majority of them give up on that quest before the month ends or, eventually, fall short of their goals. If you are ready to transform your body and are determined to avoid the pitfalls that plague many in your shoes, those of us at Paradiso CrossFit are here to guide you along the way.

1. CrossFit is Popular for a Reason

A high-intensity workout program that champions strength and aerobic exercises, CrossFit has taken the world by storm.

Indeed, the growth of the CrossFit industry, coupled with its stability, speaks volumes. There are more than 13,000 CrossFit locations in 120 countries across the world, according to a CNBC study. For perspective: that’s more than the number of Starbucks locations in the United States, and the number of people who do CrossFit (four million) is about the same as the population of Los Angeles.

More important than popularity is results, and the research on that front is clear. It is proven that CrossFit improves maximal aerobic fitness and body composition. That means our athletes who make Paradiso their Marina Del Rey fitness center can lose weight and pack on muscle.

2. We Have the Best and Most Dedicated Trainers Around

Given how intense CrossFit is, newcomers should never get started without proper guidance. With 24 experienced coaches, our team of professionals can help you maximize results in the shortest time possible.

Prior to jumping into a group class, new Paradiso members start with a free one-on-one session with one of our professional trainers. Together, you and your coach will build a plan to help reach your specific fitness goals, and your coach will guide you toward success throughout your CrossFit journey.

Additionally, we will help you shape the mindset you need to keep up with your program and meet your goals. If you make Paradiso your Marina Del Rey fitness center, you’re encouraged to abide by our philosophy that Everything is Everything. Meaning: our actions inside and outside the gym affect our health and fitness. To us, success is measured over the long term by addressing a variety of lifestyle issues, and it requires us to understand that health and fitness isn’t something you fit into your life – rather, it is the guiding force behind your daily actions.

If that resonates with you, it’s time to make a commitment to yourself, your health, and your future. Click here to learn more about us and what we offer at the Marina Del Rey fitness center.