Latest News from Ballinasloe

Thanks to Ballinasloe Cycling Club and Beechlawn Organic Farm for this great recipe for Fit Town Ballinasloe!:

"Made these up for FIT TOWN BALLINASLOE and Ballinasloe Cycling Club on Sunday morning and they went down a treat and everyone was asking for recipe so you can make these up any way just try have a good balance of dried fruits and nuts and seeds the porridge makes them dryer and the more honey makes them stickier all these organic products can be got in Beechlawn Organic Farm's webshop. All these are dried fruits so you can keep them in the press!" John Donnelly, Beechlawn Organic Farm

ENERGY BOMBS

Slow release organic energy

200g kilbeggan porridge

50g cranberries

100g sultanas

50g figs

50g dates

75g grated coconut

50g linseed

100g almonds

50g sesame seeds

50g sunflower seed

Good honey

Almond flour or coconut for topping

In a food processor blitz up all your dry ingredients and make sure it's well mixed, slowly add the honey while still mixing until you get a nice mixture that you can form little balls they should be a little sticky and then once formed into balls roll them in almond flour or grated coconut to keep them nice and dry , keep them in a sealed container and they will last 2 weeks in fridge (unless you eat them all before hand!)

Ballinasloe

The Town Team was set up by BACD Ltd. to revive the fortunes of Ballinasloe and its hinterland. With the main focus to build on the town’s many strengths, change existing negative perceptions and bring about measurable improvements in the town centre economy and its wider social value.

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