My Goals:
Goals: 1. Drink 8 cups of water a day. 2. Write in my journal daily (tracking food and exercise and a comment or two, if desired). 3. Exercise at lease 30 minutes at least 5x a week (cardio).

My Program:
The Plan: 1. I keep a 16 oz water bottle with me and in my face daily and sip everytime I look at it. 2. I keep my journal on the counter, nightstand, my desk, or wherever I am and write in it everytime I eat something or exercise. 3. I schedule exercise on my calendar and if needed, I force myself to go, by reminding myself that I am in control of this flesh, not the other way around.

Personal Information:
I hail from NJ, but right now, I am living in Maryland for the next 3 years (compliments of Uncle Sam).

Other Information:
For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. Jer 29:11

Welcome to SparkPeople and the SP Class of January 4-10, 2009 team! We are glad to have you on the team. My name is Angel, I am one of your team leaders. We are going to have a great year of celebrating our victories. Make sure to post in the forums so we can get to know you better and support you along the way. Use our team as a way to get questions answered and find new friends. Let me know if I can help with anything. All the best on your journey to a healthier you.