Bromelain also breaks down the peptide chains that bind amino acids, making protein digest better in the body. And then there’s the fact that pineapples are rich in fructose, which has numerous hormonal benefits as explained above.

100 grams of fresh pineapple chunks contain 47mg’s of vitamin C, accounting for 52% of the RDA. So not quite as dense in ascorbic acid as OJ is, but still a good natural food source of vitamin C that you should be consuming.

3. Sweet Potato

Sweet potatoes are one of the better carb sources on a testosterone optimized diet.

To be exact, 100 grams of sweet potatoes gives you a good 19mg’s of vitamin C (21% RDA)…

…So these definitely shouldn’t be your sole source of vitamin C, but sweet potatoes are great for replenishing glycocen stores after exercise so why not get some of that vit C on the side too?

4. Mango

Mangoes are one of the most widely consumed fruits in the world.

They’re fairly carb dense with majority of those carbs coming in from fructose. Once again this freaks most people out, but as a man looking to improve your testosterone levels as well as to boost metabolic rate, getting that fructose is actually incredibly beneficial.

When it comes to vitamin C rich foods, mangoes have some.

They contain 27mg (30% RDA) of vitamin C per 100g.

5. Kiwi

Kiwi fruit is widely known, but not much of its beneficial health benefits are discussed.

Maybe people are scared of the high fructose content, but as explained many times now, that is nothing to be scared of.