Our's is a sport of symmetry! If
you have just one lagging body part, it can mean the difference between winning
a contest and completely blowing it! Fortunately for us, like the
sculptor, we have our fine tools to target specific areas. The key is to
choose an exercise that directly targets the lagging body part, rather then
blast it with a compound movement. The method deployed here is complete,
and total target training. Which means that you would only choose these
single unit movements for a whole workout. For example, rather then
hitting your shoulders the whole workout with upright rows and presses, you
would use pure isolation dumbell laterals, and for the pecs you would use cable
cross overs, the pec dec and dumbbell flys. Do not overuse this however,
it is a shocking principle worth trying though.

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