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C25K – Week 6 – Run 3

Well, this run had been a long time coming, between failing week 6 run 2, fixing that and then going back to re-run week 6 days 1 & 2 again to get over a back injury, I finally ran out of excuses and had to grow a pair and get out there and DO IT!

I’ve been living the waking nightmare of a new puppy for the last week and a half and it’s been full-on, to say the least. The opportunity of getting out of the house and not dealing with the darling little fluff-ball for 45 minutes filled me with so much joy I practically skipped to the park.

In terms of mental preparation, just the usual run every 5 minutes at a time, don’t go too fast, just focus on the running NOW, not 20 minutes from now, tomorrow or the next run. Right here, right now in the words of Fatboy Slim. The park was oddly full of teenagers not sure why I’d run the 7pm slot a few times last week and there were none to be seen it was just families. Maybe the Pokemon were out in force, who knows. It didn’t matter I had 25m of running to get done.

So off we go, Laura gave all the same warnings, go slow, don’t stop just keep moving (echoed by Sia 5 minutes later). Laura chimes back in at 5 minutes, I’m not even breathing hard everything is well under control, nice slow steady pace, it looks like I have really found a running rhythm finally.

Into the 2nd 5 minutes, seems to be going well apart from going on a bit, then Laura chimes in with you are now halfway (12 and half minutes) hang in there. Very clever I see what you did there and it worked. The negative voice that was whispering “ONLY halfway” shut up instantly. I was at the 15-minute mark in no time, I had found myself running periodic status checks every few minutes, that went:

legs – good, feeling a bit heavy at this point but fully functional

feet – nothing major, maybe some slight numbing in the right foot

stomach – no problems, amazing, not a twinge or any sign of the ever-present threat of nausea

lungs – starting to breath harder, slow it down a tad, still under control

Laura chimed in at the 20-minute mark, I’d hoped she wouldn’t because I knew I would take it as a cue to come up with new reasons to quit. But I couldn’t believe it a quick mental status check still came back all systems go.

I’d finally reached a point where even my brain was having to admit that there really was no reason to stop running, a complete mindset change. I was no longer wondering if I could make the next 5 minutes but instead asking what could stop me running the next 5 mins. A total game-changer, no more negative thoughts, no more visions of nightmares to come. I was just running and I could definitely run for another 5 minutes.

Rather annoyingly a fellow jogger overtook me at the 23-minute mark, my first thought was the usual negative “see a proper runner” and then I noticed he wasn’t sweating at all, he’d obviously just started, I was already 23 minutes ahead of him, slacker. I floated on …

With 60 seconds to go Laura chimed in again, I was very tempted to up the pace and finish the last 60 seconds quicker, but deep in energy management mode I correctly decided to just bank this one. I’ve got 3 more of these runs next week, plenty of time to experiment with leaving it all on the field in a spectacular sprint finish.

It was over, Laura chimed in with congratulations and then added: “I think we can say you’re a runner at this point”. Yes! FINALLY, where’s my medal? I’d have to say this is the first session where the burden of proof had shifted, from “you can’t do this, there’s no proof you can do this” to “i can do this, where’s the proof I can’t do it”. Not only did I do it, I didn’t have to wreck myself to get there either, in fact, I think I could have made 30 minutes if I really had to (e.g. outrunning a tiger, catching an ice cream van etc).

I’d added a few more “inspirational” tracks to the running playlist as I was starting to get bored of Sia’s demands to keep on running, effective as they were:

I really like this track, I heard it on some advert a few months back and it got added to my general playlist, and now promoted to the primetime running playlist. I particularly liked the rhythm of it, as it seems to match my own natural pace. particularly the chorus:

And we’ll all float on okayAnd we’ll all float on okayAnd we’ll all float on okayAnd we’ll all float on anyway, well

Pretty much speaks for itself, I’m trying to literally float around this field and it’s going to be okay.

Alright, AlreadyAnd we’ll all float on alrightAlready we’ll all float on alrightDon’t worry even if things end up a bitToo heavy we’ll all float on alright

And a reminder that even when my legs get heavy we are all just going to keep on floating, ALRIGHT! ALREADY!

So onto week 7 and three more 25 minute runs, I won’t make the mistake I made at week 5’s 20 minute run of thinking it will be easy. It won’t, but there’s far more evidence suggesting I’m going to succeed than fail.