Dates benefits for diet

Dates could do wonders for your bone health too 5. Dates also offer several benefits during pregnancy. Dates have the potential to help with blood sugar regulation due to their low glycemic index, fiber and antioxidants. Dates also help in lowering of the LDL cholesterol.

She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University.

A single medjool date has 66 calories, and a half-cup of chopped dates has about calories. Dates are moderate sources of vitamin A with grams serving providing International Units IU of this vitamin.

Dates are rich in potassium and reduced in sodium. When consumed twice a week, these tiny storehouses of health help in building up the heart. Promotes digestion If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well.

Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. Does the diet promote safety, good nutrition, enjoyment and practicality? Dates can be introduced in daily diet in any form.

Anti-ageing Benefits: Good for Heart: On ripening, they become brown and shriveled, resembling a prune. Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.

Adding dates in any form makes the food tasty and healthy too. Today it continues to be one of the most important ingredients in Middle Eastern cuisine. You can also boil dates in hot milk and have it daily. They are high in soluble fiber which promotes proper bowel movements and smooth passage of the intestinal tract.

Although these potential health benefits are promising, more human studies are needed before conclusions can be made. Vitamin A protects the eyes, maintains healthy skin and mucous membranes, and even protects the lungs and mouth from developing cancer.

These are extremely popular in Libya and extremely sweet. Strengthens the nervous system Date are loaded with potassium, and yet contain little sodium, and that goes a long way in keeping your nervous system in order. Dates are rich source of vitamins and minerals. Shutterstock Dates refer to the fruits of the date palm tree.

Therefore, these are very beneficial for patients of constipation. Dates are a natural aphrodisiac. Dates have about 2. Dates are tiny powerhouses when it comes to health benefits. They also cause an improvement in the uterus muscles, allowing it to enlarge in a smooth manner.

They are also a good source of natural sugar and calories, which are necessary to maintain energy levels during labor. Eating these fruits throughout the last few weeks of pregnancy may promote cervical dilation and lower the need for induced labor.

Cures abdominal cancer. Hair follicles also require adequate nutrition for their proper growth and maintenance. Benefits of dates: They also make a great snack. Dates are a good source of various vitamins and minerals, energy, sugarand fiber.

Health benefits of dates: Dates contain vitamins such as B1, B2, B3 and B5, as well as A1 and C. 4. Improves bone health Dates could do wonders for your bone health too.

Yes, you heard us. The dates and yogurt diet is a diet that promotes eating nothing but dates and yogurt for fast weight loss.

Before starting a diet you need to consult your doctor to determine the benefits and risks of participating in the diet. If you have a medical condition, you should avoid this diet and develop a regular diet plan with a registered dietician.