Posts tagged "endorphines"

Happiness is something that many people have, but also something that many more people long for. Too much in life we focus on the negative, and it’s by choice, believe it or not! I was reading an article in SUCCESS Magazine called “Choosing Happy,” because the article really embraced some of my own discoveries of... Read more »

Meet The Blogger

Melanie Bolen

Hi! My name is Melanie. By trade, I'm a certified personal trainer. By nature, I do my best to be an optimist. Life has a habit of throwing us through the ringer... trust me, I've been there too. One of the biggest factors for me being able to trudge on, and accomplish great things, is my mindset. I want this to be a place that you can come to be uplifted when you are having a crappy day. It's time to see the shiny side of life.