Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil

Free V-neck Dress Pattern The free pattern was published in the Russian website porrivan.ru and is available in European sizes USA Sizes). It has slightly crossed V neck and some folds to enhance the bust. No seam allowances are included in the pattern.