Kristen Bird, MS, LMFT

Licensed Marriage and Family Therapist

I provide cognitive behavioral therapy to assist client's who are struggling with depression. Psycho-education is provided in order to help client's develop a better understanding of the disorder. I assist by developing effective coping skills to manage depressive symptoms. I also encourage and hold client's accountable in order to increase client motivation toward change.

Katherine Walker, PhD, LPC, NCC, BCIA-C

Licensed Professional Counselor

Depression is oftentimes described as an empty state that can feel so disabling to individuals experiencing it. Without working through it, it diminishes quality of life, relationships with others, productivity in work and important life roles, energy, etc. Using a combined Cognitive-Behavioral, Solution-Focused, and Mindfulness approach, I work with clients to help them to work through negative thoughts, beliefs, and attitudes that feed depression, find the strength to make desired changes in their life, and ultimately feel more hopeful, empowered, and confident in their ability to be able to manage life stressors and challenges they may face.

Whitney Johnson, MAMFT, LPC, NCC

Licensed Professional Counselor

At the beginning of treatment, I work to stabilize someone experiencing depression or depressed mood. We discuss the benefits of a daily routine, scheduling pleasant activities, social support, nutrition, exercise, overall wellness & spirituality. We then move into work understanding the history of the depression & potential causes, as well as triggers of the depressed mood. I use Cognitive Behavioral Therapy which has been researched & is an evidence based treatment for depression. This therapy teaches you how to become aware of your thoughts & the way they impact your mood. It is not difficult to learn & you will see benefits from the tools & techniques we discuss when you apply them!

Katherine Good, LPC

Licensed Professional Counselor

Depression is like a deep dark hole and it can leave a person feeling hopeless. This does not need to be the case. There is hope for finding relief from the pain of depression and I have the skills and tools to help. In my years of experience I have found that sometimes a person needs a non-judgmental listener to help them grow. Other times a person needs more specific guidance. I can do both.

Mike Garrett, Ph.D, LPC

Licensed Professional Counselor

Dr. Mike Garrett and Christian Counseling Associates in Raleigh have counseled and helped many individuals and couples through depression and anxiety issues. Coming out of the deep well of depression is something that is possible when you find the right counselor who understands and has competency to integrate Christian principles, cognitive-behavioral wisdom, and sometime recommend proper medication. Don't stay stuck. Many have found a way to get back on the road to recovery with us.

Beth Holloway, MA, LPC

Beth Mumford Holloway

 Depression and Other Mood Disorders: Many of the clients that Beth sees are struggling with feelings of hopelessness, irritability, and isolation. Other common symptoms of mood disorders include low energy, low self-esteem, loss of motivation and foreboding feelings of the future which respond to treatment over time. There are therapeutic interventions to help elevate your mood as we work to toward returning you to an adaptive level of functioning.

Lindsay Patterson, MSW, LCSW

Licensed Clinical Social Worker

I work with clients with a range of mood disorders to include depression and will work with you to help you get back to living life fully, the way you remembered it before you felt depressed. When you have depression, it can be a daunting task to even get out of bed in the mornings and my job is to make that easier for you. The goal is for you to live a happy, healthy and fulfilled life that you feel is worth living. Together we will work to achieve this outcome.

Eve Cribbs, LCSW

Licensed Clinical Social Worker

This is confusing for most people who don't suffer from it. Can't we all relate to feelings of depression?How many of you hear stories of how someone has pulled out of it with their own will power or been given suggestions to take a bath or serve others? If you are struggling with the condition, this can make you feel misunderstood, angry, invalidated and alone. Depression is not anyone's fault. Look in your family tree. Anyone else seem to fighting this? It runs in families because it is about heritable sensitivities in your body, like allergies or cancers. If you struggle with depression, even if it seems to come and go, please get help. There are people who get it and are there for you.

Laurie Watson, MA, LMFT, LPC

Depression and anxiety are common mood instability problems rooted in childhood issues. If we feel secure and our feelings are taken into account by our parents, we grow up having a ballast that rights our boat when we encounter the storms of life. But many children were ignored by busy parents or parents filled with their own strife and did not receive the love that was necessary to feel that "tomorrow will be a brighter day." Because of these problems, our moods fluctuate and now our adulthood is diminished.
Therapy can help you develop a new center that is not forever dependent on medications regardless of your genetic disposition. You can feel secure in the world and relationships!

Susan Miller, PhD, LPCS, NCC

Licensed Professional Counselor

Miller Counseling Services provides relief from depression through therapy, coaching, and support. Depression is one of the most widely effected phases in our culture today. Our staff are highly trained and skilled in helping the client learn the causes, the underlying patterns, and ultimately gain new coping mechanisms to deal with depression. We also consult with many psychiatrists to help understand the medication needs of our clients.

The Mindly Group, PLLC

Licensed Clinical Social Workers, Counselors, and Marriage & Family Therapists

Depression is among the most common and devastating health conditions a person can face. Fortunately, there are treatments that are proven to provide relief to individuals suffering from depression. In particular, cognitive behavioral therapy (CBT) is among the most researched and proven treatments for mild to moderate depression. At Mindly, we strive to incorporate cognitive-behaviorally focused interventions into individually tailored treatment plans because research and our own clinical experience tells us that this give us the best shot at helping children, men. and women with overcoming depression.

Meredith Stokke, MC, NCC, LPC

Licensed Professional Counselor

I use elements of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT) and acceptance and commitment therapy (ACT) in my work with clients to treat depression. I have a warm and compassionate approach, and strive to meet each client where he or she is at. I make referrals to psychiatrists who can prescribe medication if needed, and when appropriate; however, I believe that medication is not always necessary to treat depression. I help my clients implement good self-care practices and coping skills that can help to mitigate depressive symptoms.

Katherine Cato, M.A., LPC, CEAP

Licensed Professional Counselor

Depression effects both partners in a relationship, not just one of you. If your partner suffers from depression, you may be left thinking "what about me"? Emotional difficulties don't just effect one of you- if one of you suffers from depression, then you both suffer from depression. Counseling can help if you want to:
Learn how to manage the effects of depression or other mood disorders on your relationship.
Learn how to build a relationship that helps mitigate the effects of depression.
Learn how to stop "walking on eggshells" and feeling trapped by your partner's depression.

Renew Therapy Associates, PLLC

Renew Therapy Associates

Is it hard for you to get out of bed? Do you stay in the house more than you get out? Have you stopped enjoying things that you once enjoyed? You may be struggling with depression. At Renew we would be happy to come alongside you to help you find the joy that you have lost. We were created to live fruitful and productive lives and we would be honored to help you to do just that.

Nicole Imbraguglio, Psy.D.

Licensed Psychologist

Some people put off going to therapy for depression because they assume all the therapist will do is just listen (or they have already had a therapist you did just that!). While it is helpful to have someone to be able to talk to about what is bothering you, I am trained to listen for what may be maintaining your depression and will give you tools for you to be able to decrease your depression, with some finding relief within a few sessions. My approach to working with depression involves focusing on the interaction of the body and mind, changing thoughts that are contributing to depression, and exploring how your interactions with others may be affecting your mood.

Gina LaFrazza, Psy.D.

Licensed Psychologist

Dr. LaFrazza has extensive experience working with clients who are experiencing varying degrees of depression. She works with clients to provide immediate symptom reduction through the use of cognitive and behavioral techniques, while also helping clients to identify and work through the root causes of their depression. Dr. LaFrazza believes identifying these root causes is the best way to prevent relapse. She provides a safe, accepting, and non-judging environment where clients can explore ideas for living a more authentic and satisfying life.

Lisa Cloyd, Ph.D.

Licensed Psychologist

People tend to view depression as the sadness that people experience over the course of a day, a month, or a year. It seems as if you should just "pull yourself up by your bootstraps" to some. Unfortunately, for people experiencing true depression it is not that simple. It can be overwhelming. I will work with you to understand what is causing your depression and creating a plan regarding how best to address it. Different people have different needs and I will work with you to understand YOUR needs.