Feel a CHILL on the back of your neck??? It’s not the weather but it is time for our annual Costume Run at JQRC.Get your best ghoul on this week for Tuesday’s run and costume judging will be after our weekly shirting at 7…

Athletes who undergo rigorous training often cause damage to their muscles and joints in which impacts further training and success. This damage can cause exercise-induced inflammation, repetitive stress and trauma to the muscles. Symptoms include soreness, swelling, and tenderness, in part secondary to local increased lactic acid resulting in decreased range of motion. Therefore, quick recovery is crucial for athletes to regain and strive for optimal performance…