4 Quick Indoor Workouts for a Strong Core & Defined Abs

First, let’s get it out of the way – you don’t need a gym to do these workouts! They can be done anywhere, anytime and (all except two) without any equipment. A strong core is critical to your overall strength and can help to alleviate back pain and help you perform better no matter what life throws at you. In our…

About Mehmood Esmail

Hi, I am Mehmood Esmail,
there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc.
Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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It’s 8:40 a.m. and I’m getting changed for my first period gym class. I am trying very hard to change without anyone seeing my body, my breasts, my stomach. I am pretty good at it but I have to put on my sports bra today because we are running. I’m already a D cup and […]

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About Author

Hi, I am Mehmood Esmail,
there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc.
Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.