move into your truth

Move Into Your Truth is eight weeks of guided self-reflection and 1-on-1 mentorship coaching. As I have learned to love and accept my own personal truth, this journey has taught me universal truths that can also help you:

Awareness unlocks radical transformation.

There is power in sharing and being seen and heard.

I want to help you unlock your own intuitive awareness and SEEYOU through that process.

I have spent the last decade moving through the layers that blocked me from my truth. Talk therapy and physical exercise slowly led me to journaling, yoga, and meditation. From there, I dove into working with my breath, creating art, and trusting the support of life coaches and spiritual healers.

Twelve years ago, I was completely disconnected from my truth. At times, I was scared of it - other times, I avoided it in shame. More than anything though, I did not have the tools to navigate and embrace the light and the dark within me.

Leveraging the experiences that were most impactful on my journey, I created a set of tools to help you on your path:

MOVE INTO YOUR TRUTH

Move Into You Truth is eight weeks of guided self-reflection and 1-on-1 mentorship coaching:

During week one, you will receive a guided visualization meditation and journaling prompts that will facilitate the exploration of your light and your shadows.

During week two, we will connect in person or digitally over live video and we will move into your truth, together. You will share, I will listen and reflect back to you what I see and hear. After our call, I will send you a follow up email within 24 hours with your next set of journaling prompts and questions that are specific to the truths you share. You will also receive your next guided meditation.

Weeks 3+ 4: Your Highest Vision

During week three, you’ll listen to a guided visualization meditation that asks you to visualize YOUR highest self. You will also journal on prompts relating to your highest vision and things we covered during our week two coaching conversation. I will also ask you to consider thoughts that hold you back from living as your highest Self right now.

During week four, we will connect again either in person or digitally over live video and we will explore your highest vision, your highest Self, together. You will share, I will listen and reflect back to you what I see and hear. After our call, I will send you a follow up email within 24 hours with your next set of journaling prompts and questions that are specific to the vision you share. You will also receive your next guided meditation.

Weeks 5+6: Rewriting Stories

During week five, you’ll listen to a guided visualization meditation that asks you to consider the stories that are holding you back from living in alignment with your highest Self. The journal prompts will identify where you have resistance and ask you to consider the stories you need to rewrite in order to live in alignment with your truth and your highest nature.

During week six, we will connect again either in person or digitally over live video. During our conversation, I will listen to the stories you’ve identified and we will rewrite them, together. After our call, I will send you a follow up email within 24 hours with your next set of journaling prompts and questions that are specific to the conversation we’ve had over the course of our time together. You will also receive your last guided meditation.

Weeks 7+8: Action and Alignment

During week seven, your guided visualization meditation and journaling prompts will focus on action and alignment. During week seven you will journal first, then listen to your guided visualization meditation.

During week eight, I will SEE YOU as you speak your truth. Together, we will artfully and concisely articulate your truth so you can easily Move Into Your Truth once our journey together is complete.

After week eight, you can continually listen to your week seven guided visualization meditation to check-in and stay in alignment with your truth.

Once our week eight call wraps, I will send you a final email within 24 hours with a few journaling prompts for you to reflect on in the days and weeks to come.