haylstorme

How to Self Care When you have 0 Motivation

Not only is mental health a rocky roller coaster, so is life in general, and sometimes it’s okay to not have the motivation to do an elaborate self care routine or to even want to take care of yourself . People can bring you down, work gets stressful, and life can just be life — a shitty trifecta if you will. As much as we don’t want to, sometimes we just have to suck it up and do something for ourselves.

So here’s a list of ways to self care when you don’t really want to do anything.

Get out of bed, lay on the couch, lay on the floor, just try to get out of bed.

Put on a sheet mask, super low maintenance while feeling like you did a whole routine

Lay something heavy on you, like a weighted pillow or a ton of blankets. Weight help soothe anxiety.

People often times don’t make shitty situations any easier so when things start getting overwhelming just try taking a step back and look at the bigger picture. You’re so much better than drama and you’re loved by so many other people.

Work gets hectic and while the cons outweigh the pros sometimes and as much as you don’t want to be there it’ll all be worth it.