Podcasts are addictive, awesome, free, amazing sources of information. For the hosts to continually provide us with their abundance of value, they rely on us subscribing, rating and reviewing their shows. These step by step guides are specifically for iTunes, also now known as the Apple Podcast app and for Android users who listen through Stitcher. Follow these simple steps to help keep your favourite podcasts alive!!! For iPhone or iPad users: 1. Unlock your screen and swipe right, revealing the search bar at the top 2. Type in podcast (or just pod) and the purple podcast app will appear 3. Click on the purple Apple Podcast app. 4. Click on the Search tab (magnifying glass icon) in the bottom right corner...

In august 2012 Mari wrote her 5 year vision, her vision for 2017. She has only shared this with her family and closest friends but she decided to share her vision with everyone, to show you all the power of writing your goals and visions and hopefully inspire you all to take the step and the time commitment required. She had high beliefs and trust in what she could create and achieve in the next 5 years.The following was written in presence -as if it was 2017. Mari has read this text hundreds of times during the last 5 years and she is proud to share this with you all for the fact that a lot of her "dreams" have come true or are in the making, thanks...

Below is the letter of resignation to my employer, Athletics Australia; For the past 13 years I’ve been involved in Paralympic sport, as a training partner when I was an athlete at the Australian Institute of Sport training under Iryna Dvoskina, as a Soft Tissue Therapist for a variety of Paralympic sports, and as a full time Para Athletics Sprints and Jumps coach for Athletics Australia over the past 6 years. I’m passionate about Paralympic sport and inspired by the courage and resilience these athletes display on a daily basis to strive to be the best athletes in the World. I believe my involvement in Paralympic sport has been part of my purpose in life and I am extremely...

Ever feel like you’re being judged, for being who you are? Judgement, or perceived judgement of ourselves, can be a limiting factor in us achieving our goals and visions. If we think we’re being judged or will be judged, we’re less likely to pursue with intent. But what is judgement? Let’s break it down and not let it break us down. Judgement is essentially self-righteousness, meaning self-satisfaction or superiority. When Judgement occurs, it only ever happens from your own experience. Your perception of someone’s choices and journey and your judgement of this, is based on your belief systems, your values and your life experience. As humans, we all have our own vision and...

For those who aren’t aware, many health professionals, life coaches and holistic experts classify 7 target areas of life for all of us to nourish to live congruently. I want to share with you my learnings, insights and perceptions on Mental Health and how we can all maximise this target area of Life. The 7 target areas: 1- Physical Health 2 - Mental Health 3 - Spiritual Health 4 - Social Health 5 - Your legacy/Mission/Career/Business 6 - Financial Health 7 - Vacational Health Mental health refers to our cognitive, and/or emotional wellbeing. It’s referring to how we think, feel and behave. As a coach in High Performance Sport, mental health covers areas of Mental Resiliency, Mind Power, The...