10 Habits That Contribute To Stress

Leading a healthy life entails eliminating stress from one’s life. Whilst this may not entirely be possible, there certainly are some habits that can be avoided, to ensure the levels of stress are greatly reduced from your life. Read on to know 10 o

1. Lack of SleepSleep is a basic requirement of the human body. Whilst not everyone may be blessed with eight hours of sleep daily, lack of proper or a few required hours of sleep every day may lead to grogginess and the inability to stay calm and focused. This circumstance, in turn, results in added stress. (Image Credit: Thinkstock)

2. Irregular MealsSkipping meals or not eating them on time leads to crankiness and shortness of temper. This may also reduce the ability of the brain to think rationally. The result is a stressed individual. (Image Credit: Thinkstock)

3. Long Hours at WorkWorking long hours keeps you engrossed in your job. While this may be a good thing in some ways, an overload of work leads to unnecessary stress and anxiety. (Image Credit: Thinkstock)

4. Lack of Care for Your BodyAdequate care of your body, personal hygiene and overall personality are essential in leading a more healthy life. The lack of these will cause discomfort to you as well as those around you. (Image Credit: Thinkstock)

5. Not Communicating with FriendsTalking to friends and hanging out with them once in a while is a great stress-buster. If you are missing out on this, you certainly need to change your lifestyle a bit. (Image Credit: Shutterstock)

6. Short TemperDo you lose your temper at the drop of a hat? Do you get angry with your friends and family very easily? Then, you definitely take on a lot of stress as well! Work on your temper to get less tensed! (Image Credit: Thinkstock)

7. Not Getting Along with FamilyTrouble brewing amongst family members is the worst known cause of stress within that family. A family that is happy and living together in harmony is free of stress as it copes with troubles together. (Image Credit: Thinkstock)

8. Not ExercisingExercise is the lifeline of a healthy mind and body. The lack of it causes all sorts of problems – mental and physical. A body that lacks physical exercise is bound to be mentally disturbed, as the energy has no release and a huge feel-good factor is missing. (Image Credit: Thinkstock)

9. Zero MeditationWith the help of meditation, the mind can stay focused and channel its energies on positive and productive thoughts. To ensure a less stressed life, inculcate the habit of meditating, even though for a few minutes, daily. (Image Credit: Shutterstock)

10. No Time for SelfTo be too immersed in work or the lives of others can also be very stressful. You need to develop the habit of giving yourself some time every day or at least once or twice a week and unwinding. (Image Credit: Thinkstock) To lead a stress-free life is not the privilege only of the saints and sadhus. You can do so too. Just get rid of the above habits and watch the magic!

1. Lack of Sleep

Sleep is a basic requirement of the human body. Whilst not everyone may be blessed with eight hours of sleep daily, lack of proper or a few required hours of sleep every day may lead to grogginess and the inability to stay calm and focused. This circumstance, in turn, results in added stress. (Image Credit: Thinkstock)