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In an emotional message, the wife of former Ravens running back Ray Rice broke her silence Tuesday morning, one day after Rice’s contract was terminated and he was indefinitely suspended by the NFL.

Those events followed a graphic video surfacing in which Rice punched his then-fiancee, Janay Palmer, whom he later married and now has his last name. The couple has been in counseling since the incident in February, which occurred at Revel Casino, which has since closed, in Atlantic City, New Jersey.

The Baltimore Sun has verified that the following unabridged message from her official Instagram account is from Janay Rice and was intended to be released publicly:

“I woke up this morning feeling like I had a horrible nightmare, feeling like I’m mourning the death of my closest friend,” Janay Rice wrote. “But to have to accept the fact that it’s reality is a nightmare in itself. No one knows the pain that (the) media & unwanted options from the public has caused my family. To make us relive a moment in our lives that we regret every day is a horrible thing. To take something away from the man I love that he has worked his ass (off) for all his life just to gain ratings is horrific.

“THIS IS OUR LIFE! What don’t you all get. If your intentions were to hurt us, embarrass us, make us feel alone, take all happiness away, you’ve succeeded on so many levels. Just know we will continue to grow & show the world what real love is! Ravensnation we love you!”

With a deranged narcissist in the Oval Office and his lackey controlling the Department of Justice, there is no point in looking to the federal government to curb police violence. Instead, President Donald J. Trump will do everything in his power to encourage it. In the wake of protests over the murder of George Floyd, he has demanded that governors crack down on protestors: "You have to dominate. ... If you don't dominate, you're wasting your time," he told them.

Moreover, most local police authorities are under local control -- mayors, city councils, district attorneys, police chiefs, sheriffs. That's where the accountability for police misconduct begins.

<p>But Congress could take a significant step toward reining in that misconduct by passing a bill to end the practice of allowing the Pentagon to give surplus war equipment to local police departments. There is simply no good reason for police in any city -- from Washington to Wichita -- to roll down the streets in armored personnel carriers, armed with battering rams and grenade launchers. They are not going to war. American citizens are not enemy combatants.</p><p>Several Democrats have already announced their intention to introduce legislation to end the practice. Sen. Brian Schatz, D-Hawaii, has said he would introduce such a measure as an amendment to the all-important annual defense policy bill -- which would give it a decent shot at passing since Republicans are deeply invested in the defense bill.</p><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script><p>After protests broke out in Ferguson, Missouri, in 2014 following the fatal shooting of Michael Brown by a police officer, local law enforcement authorities took to the streets in armored carriers, further inflaming tensions. They showed little inclination toward restraint or de-escalation. The same thing is occurring in cities around the country right now.</p><p>Off-loading surplus military hardware to local police departments was never a good idea. The practice started back during the 1990s as violent crime peaked and local and federal authorities were feverishly devoted to winning the so-called war on drugs. After the terrorist attacks of 9/11, the program ramped up, doling out battlefield gear even to small towns no self-respecting terrorist ever heard of.</p><p>Law enforcement agents became enamored of images of themselves decked out like soldiers on special-ops missions. According to <em>The New York Times</em>, the website of a South Carolina sheriff's department featured its SWAT team "dressed in black with guns drawn, flanking an armored vehicle that looks like a tank and has a mounted .50-caliber gun."</p><p>Poor neighborhoods are subjected to the military-style hardware much more often than affluent ones. And the consequence of that sort of policing is often less safety, not more. When the police behave like an occupying force, the residents return the favor -- treating them with suspicion and contempt. That hardly makes it more likely that police will get the information they need to solve crimes.</p><p>The administration of President Barack Obama understood that and curbed the Pentagon program after Ferguson. In the final years of the Obama administration, the Pentagon reported that local law enforcement agencies had returned 126 tracked armored vehicles, 138 grenade launchers and 1,623 bayonets, the Times said. Pause for a moment just to consider that. Why would any police department -- even New York City's army of 36,000 officers -- need bayonets and grenade launchers? Once you implant in the heads of police officers the notion that they need battlefield gear, their use of violence against unarmed citizens escalates as a natural consequence.</p><script async="" src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
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</script><p>But guess what happened when Trump took office? He removed Obama's restraints on the Pentagon program, once again allowing local law enforcement agents to go to battle against the citizens they are sworn to protect. No surprise there. In 2017, Trump gave a speech in which he urged police officers not to worry about injuring a suspect during an arrest.</p><p>Police violence against black people is a problem as old as the nation itself. It didn't start with Trump's presidency and won't end when it's over. Rather, the racist culture that is embedded among so many law enforcement agencies showed itself clearly when major police unions enthusiastically backed Trump's election. When Trump is finally gone, the campaign to eradicate that culture can begin in earnest.</p>