Completed the trail in 4 1/2hrs. Due to the rain last week I would rate the walk currently as hard as opposed to moderate. I expect in the summer the numerous river crossings are easier as there will be less water. I wore walking boots which were great for ensuring good grip but I still had to get wet! Walking poles are a great help for this walk. A beautiful walk and a challenge to complete.
Once out of gorge head right up through a valley until you reach the dirt road and then turn right - follow the road all the way back down to the starting point.