As seen in today’s How to Work Out Like a Male Model at the Office video with model Noah Mills, making fitness a part of your life can be as easy as wearing a forgiving fabric to work. Intended for those who can’t seem to commit to a before-sunrise training session, or gym-devotees looking to climb out of a midday energy slump, these seven office-appropriate moves will get you into shape while potentially upping your filing and photocopying skills. That means a better body (and mood) is only a Hallelujah, Hulk, and chair dip away—and though Mills may not receive any HR complaints, we suggest keeping your shirt on.

Inclined Desk Pushups

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The Hulk

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Hallelujah

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Chair Dips

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Keyboard Stretch

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Raise the Roof

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Seated Squat

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Watch what happens when model Noah Mills turns the Vogue offices into his gym: