Rainbow Retreat November

Rainbow Lodge invites you to join us for a three day Holistic Nature Retreat.

Rainbow Retreat Centre is nestled in the stunning mountains of the Serra da Estrela Natural Park

Our aim is to help guests rest, relax and switch off from every day life. Share sunsets and breath taking views, sleep, connect with nature and enjoy daily yoga and guided meditation.

There’ll be lots of opportunities to read, journal, explore the land and take in your surroundings. The lodge provides a nurturing indoor space with log burner and patio where you can relax in the candlelight.

Meals:

We will prepare you three nourishing vegetarian meals daily from the farms organic veggie garden. We offer healthy smoothies, juices, fresh herbal teas and snacks. We can provide vegan meals and accommodate dietaries. Guests are welcome to try one of the Portuguese local wines we stock should you wish.

Treatments:

The retreat includes one therapeutic healing session, a astrology or a tarot reading with Andrea. Alternatively you can try a thai massage with Jo. Further therapies, private yoga, meditation and breath work sessions are available upon request.

Accommodation:

Guests will stay in one of our cosy yurts, tipis or in the lodge, you’ll be sleeping in a comfy single or double bed. Guests will be sharing a space with one or two others, there is the option to have a private room should you wish. All accommodation has a charming rustic feel.

The accommodation is on a first come first serve basis, please see links to accommodation below:

There’s one bathroom with a hot water shower in the Staw bale house, there’s also compost toilets and fresh water showers on the land.

Yoga and Meditation

Meditation sessions take place daily, we hope to be outside for the daily guided meditation sessions which are devised to help with concentration, calmness and clearing the mind.

We will provide guests with journals should you wish to record any of your mediation and retreat experiences.

Yoga classes will be held in the mornings in our outdoor stretch marquee. The class will be a Yin & Yang class blending two styles of yoga in to one balanced practice. Bringing together the benefits of a dynamic flowing sequence and standing balancing postures combined with passively holding and surrendering in static poses to leave the body energised and restored. There will be an emphasis on breathing and releasing.

The retreat runs Friday afternoon- Monday morning and includes:

– Morning Yoga
– Three organic vegetarian meals per day and special last day brunch
– Guided evening meditation
– Drumming circle on the final night
– One holistic treatment or Thai massage
– Sustainable, off grid living

The retreat is 200 EUR per person based on shared accommodation or 240 EUR per person for a individual room. To secure your place on the retreat we kindly ask for a 80 EUR deposit.

Our maximum group number is 8 to ensure we keep the retreat intimate.

We hope you can join us and look forward to welcoming you.

Please contact Andrea for further details or to secure your place: Ishtar.rathsi@gmail.com