This simple daily practice will help you to reduce any anger, anxiety or stress that’s building up inside. It can be done anywhere – you could be out in public, waiting in a queue at the post office, or sitting in a traffic jam. All you have to do is develop a regular practice of checking in with your body. Just send your awareness within, scan around your body, and PAY ATTENTION to how you’re feeling. Reduce anger and anxiety Don’t leave it too late I don’t mean you should do this when you’re already at the height of anyContinue Reading

About

Lisa Murphy BSc.(hons), PG Dip. Couns., Dip.C.Hyp/NLP, is a Counsellor & Hypnotherapist based in Cambuslang Glasgow who specialises in anxiety and stress. Sessions can be arranged face-to-face, on the telephone, or via Skype. Read more