Not every time, rice and stew. The BB Chef came to the show with something different today and made a simple meal of ‘Parsley Potatoes and Spicy Chicken Wings.’

Parsley benefits the body in many ways and is considered a natural detox remedy, diuretic, antiseptic and anti-inflammatory agent. Irish potatoes help to prevent cancer growth, has potassium that helps to aid digestion, lower blood pressure and also gives the heart a strong boost.

For this Recipe, you need:

Black Pepper

Unsalted Butter

Parsley

Salt

Irish Potatoes

Chicken Wings

Ginger/Garlic Mix

Seasoning Cubes

Onions

Roughly blended Paprika

Tomato Paste

Vegetable Oil

Sweet Chili

Sesame Seeds

Preparation Method:

-Boil your Irish Potatoes with the outer layer, you get to enjoy the nutrients also, the skin becomes easier to pull off when cooked.

-Wash your chicken wings and marinate it with seasoning cubes, garlic/ginger mix and a little bit of thyme before frying.