Don’t ever let anybody tell you otherwise. You deserve to be happy and you deserve to have success. Keep that mindset and never give up until you reach your destination! TODAY’S WORKOUT Kettlebell Sumo Squats Torso Rotation On Stability Ball Side To Side Sit-Ups Tricep Extention On Stability Ball Hovering Leg Sit To Bridge One […]

Movement is a medicine for creating change in a person’s physical, emotional, and mental states. ~Carol Welch Join Physical Limits Fitness and let our professional HEALTH TEAM help you get in the best shape of your life! ~613.932.4766~

Do this upside down stretch after your next core workout to thanks your abs properly. HOW TO: Sit on a stability ball with your feet flat on the ground. Walk your feet forward until the ball is under your back (your head and neck should be touching the ball.) Keeping your feet planted , relax […]

This challenge will focus specifically on core strength and endurance by challenging both the stability and mobility of your abdominals, which is the foundation of successful abdominal training. The terms “stability” and “mobility” after each exercise refer to which characteristic is most required by your abdominal muscles as you perform the movement. In some stability exercises, […]