THE Scottish hunk, who plays Jamie Fraser in the hit show, admits he trains almost every day.

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The Scottish hunk, who plays Jamie Fraser in the hit show, admits he trains almost every day.

Speaking to the boxmag.com, Borders-born Sam said: "So we built a gym in the studio [where Outlander is filmed], and at first it was really basic.

We had one bar, a set of plates, a TRX and I think a rower. That’s all we had, and I was on my own in there. I just smashed it out every evening after work.

"Any of the physical stuff we do on set, a lot of the sword-fighting, I just feel very agile and strong and I don’t feel I’m ever challenged, and I think that’s definitely down to the conditioning that we do and a lot of long hours."

Earlier this year, Sam showed his Twitter followers just how 'fit' he is in a sexy topless photoshoot.

The pictures, which were taken for workout, training and nutrition magazine The Box, show the hunk lifting some heavy weights.