Frode BøvorTrainer Level 1

“Give a man a fish and he is full for one day, teach him to fish and he full for the rest of his life"

I wish to give you knowledge and skills which you can use even after finishing working out with me. We work with movement and strength, with exercises from gymnastics using own body weight as resistance, but also basic lifts with weights.

Quality and safety are key words and the goal is a body that moves in an optimal way, now and in 30 years. My experience as instructor in gymnastics/acrobatics and breakdance will influence the workouts, and if you like to learn skills such as head or hand standing or different saltos, we can work with that.