Roasted Tomato Farro Salad

Farro is an heirloom grain, a member of the wheat family that is organically grown in Italy. It pairs with roasted tomatoes in this fat-free, whole grain vegan recipe. Serve with Vegan Cream of Broccoli Soup or Spiced Carrot Soup for a healthy, satisfying dinner.

To make the Salad: When tomatoes are done, remove from the oven. Combine tomatoes with cooked farro, basil, parsley, nutritional yeast, salt, and pepper. Toss gently.

Serve warm or at room temperature.

Chef's Tips: Farro is a whole grain, providing ample fiber and protein. It is a member of the wheat family, though, so if you're avoiding gluten, swap it out for a wild rice blend, quinoa, or brown lentils.

Hearty minestrone soup brings simple Italian flavor to whatever vegetables are in season. This winter version uses hearty Swiss chard, potatoes, and red kidney beans. You can "clean out the fridge" with any vegetables in this fat-free, vegan recipe. To keep it gluten-free, simply swap out for brown rice pasta.

Romanesco is an heirloom vegetable that originated in Italy. It's related to cauliflower and broccoli, but it has a unique, nutty flavor. Chef Katie Simmons shows you how to steam-roast this healthy veggie for fat-free, oil-free flavor. Recipes and more at: www.Plants-Rule.com

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Plants-Rule (TM), Copyright 2014 by Katie Simmons. All photos, recipes, videos, and articles are property of Chef Katie Simmons unless otherwise cited. All rights reserved. Please seek the advice of a medical professional before making dietary changes.