good work brotha. keep it up. is your mitt work pre meditated? i do mitt work like that with some guys at the gym and mine is pre meditated. jus wanna know if im doing it wrong haha

Thanks family.

No it's not premeditated or choreographed. I prefer to freestyle it to keep the students brain live. There are commands but I like to freestyle them as we go. Obviously "sets" are much easier to do but I think it takes away from the purpose of the drill.

Doing it wrong? It depends on what your focus is. I value the drill for my reasons. I think as long as your guys are getting better and winning fights, there will always be a method to the madness.