* Shows how to develop the most effective individual walking program * Features Benefits of Walking; How to get started; How to walk properly; When and where to exercise; How fast and how often; Warm-up and cool-down exercises; Your target heart rate; Walking checklist

* Gives recipients the basics needed to efficiently and effectively add exercise to a routine * Tips for including the three main components of exercise programs: aerobics, strength training, and stretching * Plus tips to Add More Movement To Every Day and How To Get The Most Out Of Walking...An Excellent Workout!

* 8 at-a-glance illustrated exercises to fit fitness into the day * Each can be done at the workplace and for short periods of time * 4 exercises on front for strengthening the body * 4 exercises on back for reducing stress * Includes More Exercise & Stree Relief Ideas For Busy People * Made of durable Kimdura

* Twelve exercises to help get a full range of exercises while seated * Flexibility, strength and cardiovascular exercises, with illustrations for a head to toe workout * Includes how to incorporate these 12 exercises into a daily program to stay healthy and toned up. Imprint your own message. Personalization not available in quantities 25-149

Build strength and flexibility * Muscle-building resistance * Blue latex band with black comfort-grip EVA foam handles * Packaged with a handy Pocket Pal illustrating basic exercises that can be performed with the bands

Your choice of 5 attractive translucent colors! * Durable plastic water bottles feature a wide-mouth, perfect for including ice cubes * Great giveaways for walk and run participants * Unbreakable, and will not transfer the taste or smell of plastic to the beverage it's filled with * Available with straw or push-pull cap. Assorted colors: Up to 5 bottle colors. Assorted colors will not be packed in exact quantity per color.

Rally your team to enjoy the benefits of good exercise: * Find ways to add movement throughout the day * Walk or bike ride to nearby destinations * Enlist family or friends as exercise buddies * Stretch regularly * And 6 more tips.

Everything one needs to know to start a successful walking program. Gives motivating reasons for recipients to get active. Explains the benefits of using "steps" to keep track of progress. Provides additional ways to add steps to each day. Includes exercises for stretching and strength training and tips for healthful nutrition, especially for anyone who wants to lose weight or maintain a weight loss. Personalization not available in quantities 25-99

Youngsters will surely feel motivated wearing this comfortable 100% cotton crewneck that announces, Let's Move! Teacher can also sport the shirt to encourage their students to be more physically active in and out of school.

Youngsters will surely feel motivated wearing this comfortable 100% cotton crewneck that announces, Let's Move! Teachers can also sport the shirt to encourage their students to be more physically active in and out of school.

Inspire kids to get up and go! Tips on back of this dazzling sparkle foil pencil include: Exercise for 60 minutes a day * Limit TV and computer time * If watching TV, take active breaks * Eat healthy foods * Drink water, not sugary drinks.

Automatically calculates recommended daily personal hydration goal. Displays the total amount of fluid consumed through the day and average amount of fluid consumed per hour. Displays amount of time elapsed to reinforce proper pacing throughout the day. Tracks the amount and percentage of fluid consumed relative to personal hydration goal. BPA free. 22 ounce.

• This multifunction jump rope counts rotations, calories burned and distance in mileage/kilometers on a digital screen• Rope conveniently adjusts for different users' stride lengths• Auto-off power saving function• Feature your one color logo or own personalization right on the handle to easily promote your business!