Mar 9th, 2016

16.3 GETS ANNOUNCED TODAY! What will Dave Castro have in store for us this week? Come view the Open Announcement on the projector screen at the box at 5:00 PM if you can make it! Today should be a rest day for anyone completing 16.3 tomorrow – we want you fresh and ready for group […]

Mar 8th, 2016

Time for CDR’s 16.2 Results Update…another week that hard work and dedication yield great results for our CDR Family! SO MANY MORE PRs THIS WEEK, TOO, ON TTB, DUs AND CLEANS!! We had Leasa Dering with a 15 lb clean PR, Elizabeth Raskin had a 40 LB CLEAN PR!! There were a bunch of […]

Mar 7th, 2016

Time for another 2016 Open Rookie Spotlight! After Week 1, Leasa Dering was in 11th in SoCal for the Scaled Masters Women 40-44. During her go at 16.2 she PR-ed her clean by 15 lb…as we’ve learned, The Open pushes and challenges you to do things you didn’t think you could! She stated, “I keep surprising myself! […]

Mar 6th, 2016

16.2 is over and done! How is everyone feeling after Week 2?! Again…ANOTHER SOLID WEEK FROM CROSSFIT CDR AND OUR ATHLETES! We seriously could not be more proud of all of you – these 5 weeks worth of WODs aren’t meant to be easy, and you all have been coming in with awesome attitudes […]

Mar 2nd, 2016

Now with all the result of 16.1 in and validated we have some athletes that are showing SoCal AND the World of CrossFit what CrossFit CDR is all about! Here are some awesome CDR athlete highlights from Week 1…there are a lot of them (I tried Leaderboarding the best I could – there are a […]

Mar 1st, 2016

How’s everyone feeling mid-week after 16.1? Are you ready and recovered mentally, physically AND emotionally after those 20 long minutes? Make sure you’re taking care of yourself, as we want you to be as ready as you can be for whatever Dave Castro throws our way on Thursday. Get some good food and plenty […]

Feb 29th, 2016

AND 16.1 IS OFFICIALLY DONE AND OVER WITH! So proud of all of our registered AND unregistered group class athletes that completed the WOD in Friday’s classes or at our first Friday Night Lights! How’s everyone feeling after that one? Are we ready for 16.2? What team is currently in the lead? Check out some […]

Feb 25th, 2016

HERE WE GO!! The 2016 CrossFit Games Season is on and it’s time to SMASH 16.1! Looking forward to seeing as many as you as possible at 5:30 at Friday Night Lights at our new location! Let’s get this CDR! Workout of the Day OPEN WOD 16.1 RX 20 MIN AMRAP (FOR AS MANY ROUNDS AND REPS AS […]

Feb 24th, 2016

IT’S HERE! THE 2016 CROSSFIT OPEN BEGINS TODAY! Just a reminder that the box is closed today. HOWEVER, today at 5PM at the new box (700 EAST REDLANDS BLVD, SUITE P), we will watch the 16.1 Open WOD Announcement! Please see below for a Google Earth Map of our new facility. For 5 AM, […]

Feb 23rd, 2016

This isn’t going to be your typical “Wellness Wednesday” blog post today. Instead, we’re going to concentrate on our members and The Open today, and every day during the next 5 weeks in some way, shape or form (Remember I asked you guys to all think of some stuff last week about going into The […]