This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!

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Even if you only do a very small amount of weight training you increase your fat burning – not while you’re training, but when you rest. American sports scientists have shown this for the first time in a study on the long-term effects of weight training.

Patrik Dahlin appeared on Super Human Radio and discussed a meta-analysis he authored comparing the health outcomes from adherence to a vegan/vegetarian diet –vs- an omnivorous diet. Many shocking things came from that discussion. The meta-analysis included over a quarter of a million human subjects.

Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful. The worst part… a lot of this misguided advice is still being pushed. Here are the top 5 contenders for the worst diet advice in history.