Food: The Good Girl’s Drug – How to Stop Using Food to Control Your Feelings by Sunny Sea Gold

13 Things Mentally Strong People Don’t Do by Amy Morin

Thrive by Arianna Huffington

Lean In by Sheryl Sandberg

Phone Application Recommendations:

MyFitnessPal for food tracking

Seconds for timers

BodySpace for workout tracking

MyFitnessPal Labeling Tip for Meals

To change your meal labels you must log on from your computer, then go to the Food tab and within the Food tab select Settings. You can change all 6 of the labels. Mine say Meal 1, Meal 2, Meal 3, Mini Meal 1,Mini Meal 2, Mini Meal 3 (because sometimes their smaller meals, not snacks).