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Lol commander yeah the feast was pretty awesome but probably led to my tummy issues lol.

Thanks for the vids Arian I am going to check them out.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

*Very sore in the groin and low back. I am adding my volume to my main lifts this cycle of 5/3/1. Nothing fantastic today but what do you expect after 1/3 of a powerlfiting meet lol.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

*Who cares if I had a meet and squatted 2 days ago. I am ready to start squatting again despite how sore my groin is. I brought back the olympic shoes after 1.5 years and they will take a little time to get used to but once I do I am confident I will kick *** with them.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

*Had to hurry on this one. Got my important work in though. Very hot in the shed today. Bench felt pretty weak today.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

Plank (alt arm or leg)-Should have done it on a car and took a pic lol
40sec
80sec

*Ok day today. DL strength was not anything special and I pretty much stifflegged them all.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

*This is how I get ready for the big day that every little girl dreams about lol.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

*This is how I get ready for the big day that every little girl dreams about lol.

Squats on Christmas, Log Press on your wedding...that is how you can tell who is serious.

So did you get married yesterday?

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

Yes sir I said I do lol. Actually I said it twice lol because I wanted to get my point across lol.

7/18/11 Squats 3s

Power Clean0
100x3
140x3
170x2
200x2

Squat-
140x3,3
190x3
230x3
270x2
315x1
355x1
400x3 (belt + wrap)

GHR-
8
1 chain x 5
2 chain x 9

BB rollout-
120x10
140x6
160x10

Sled backward-
230x50ft
230x50ft

*This workout sucked. All the drinking I did yesterday took its toll. It was well worth it and I had a blast. Our wedding was amazing and I can't belive it is over with.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

*Hit over 100 degrees today and was brutal in the shed. Did what I could.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727

*First workout since the end of my vaykay. Too much golden corral and steak'n'shake lol. I gained about 6lbs. I decided I needed a change in how I train because training has become boring and stale. So I decided to have fun and combine strongman/pl/and bb stuff via westside. I am confident this will deliver a much needed spark. I got a terrible bicep cramp or strain IDK on the log which sucked and made it hard to clean it. Still got decent numbers though. Hoepfully, it will be gone by tommorows training.

__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!http://www.youtube.com/user/ironbilt727