Simmer stocks that will make your dishes heavenly - and deeply nourishing

Sauces the secret with your salads and mains ...

Marinate - yummy and digestible

Sprout the easy way

Elixirs delicious teas for longevity

Desserts healthy desserts!

The Grow Youthful Recipe Book (2nd edition)

For example, sugar is the number one enemy of longevity. So none of my recipes use sugar (sucrose).

The Grow Youthful Recipe Book includes many traditional recipes.
You can make some of them hours or days before you use them.
They are slow foods (the opposite to fast-food).

Many recipes use whey and friendly lacto bacteria that you can easily and cheaply make in your kitchen to preserve
and enrich your food. Your drinks and dishes become more delicious, more nutritious and keep much longer.

One effect of converting to this long-life diet is that you will feel less hungry and more satisfied.
These high-nutrient recipes sustain you all day, and reduce your desire for snacking or sugary foods that lead to weight gain
and aging. In contrast, processed foods are deliberately made to be addictive, leading to cycles of hunger and energy swings.

Follow these recipes and you will produce amazing foods. As you learn the principles in this recipe book,
your friends and family will come to regard you as gifted in the preparation of healthy slow foods.

I wish I'd had this recipe book years ago

I have been able to download your eBook with no trouble at all, and I must say that it is an absolutely wonderful book
- just what I have been looking for, and I am going to get much use out of it! I too, have pretty much given up with Doctors,
and sick and tired of being given, among other things, anti-biotics, which do nothing except make me feel worse, and was
thinking that there must be a better way to heal myself, so was most happy to have discovered your website, and your recipe book.
After reading through your book I finally (yesterday) invested in a low speed electric juicer, and look forward to making your
delicious and healthy juices. I am also excited about making Kombucha, sour dough breads, and so many more of your wonderful
recipes. I have already started drinking my water warm, instead of the usual glass of cold, and it certainly goes down a lot
easier, especially that first glass of the day. I send you a big thank you for this wonderful gift of your book, and for all
of your valuable advice and recipes, and I look forward to my 'journey' towards good health, energy, and happiness!
I am now also going to send your web page link to all of my family and friends."Jenni Cozens, Auckland, New Zealand.

Backed by Science

Foods to avoid - a simple and easy-to-follow list of foods that are damaging your health and shortening your life

Nutrient-dense foods are the best sources of all micronutrients (cheaper and more effective than any pills)

Introducing healthy foods to children, and getting them to prefer and love long-life foods and drinks

In my recipe book I will teach you how to use food to help your body heal itself. I can tell you
from firsthand experience there's nothing easier and more natural than using great food for true health and longevity.

In this long life recipe book you'll also discover ...

Three keys to follow to get these recipes to really work for you

The one essential ingredient that EVERY traditional cuisine uses

How to make sure vegetable are never bland and boring again - alive with flavour and life

How to preserve foods, and make them healthier and more digestible at the same time

Recipes for a variety of two-minute dressings that will transform your salads

How to use sprouts, successfully

A variety of hot and cold soups that take minutes to make, and sustain all day

Some surprising information about breads. Recipes for breads that nearly everyone can easily digest
easily

Rice - why it is not a long-life food. Even brown rice has a problem...

Find beans and legumes hard-to-digest and gassy? Never again, with this vital food source

Vegetables - the key to your long life diet. How to make them absolutely yummy and nourishing (no more rabbit food!)

Desserts - a variety made with good, healthy ingredients

Drinks - special long-life elixirs

Vegetable and fruit juices - what to do, and what NOT to do

Recipes for traditional lacto-fermented drinks that have subtle flavours and complexities more delicious than the finest
wines

How to make yummy milks and creams from nuts, seeds, coconut, rice, oats, sprouted grains ...

Snack food recipes that stop rather than feed hunger and energy cravings

Plus many more valuable insights you'll learn in my book

Which recipes in this book precisely suit you?

The Grow Youthful website includes an avurvedic body type test. After many years of research, I have found it the best method
for selecting foods for health and longevity. Your test results will be emailed to you, and include:

A description of your body and characteristics. Most people who read the results find these pointers uncannily accurate

Suggestions for the climate, work style, stress level and lifestyle that would best suit you

Detailed lists of foods with which you will thrive and live a long life

Lists of foods and drinks that will unbalance you

The symptoms that you suffer in an unbalanced state. Again, many people find this diagnosis to be spot on

A list of recipes and daily meals specially tailored for you. All the recipes in the Grow Youthful Recipe Book were
analysed and classified by Dr Roopa Rao, according to ayurvedic body type. Your test results will include a list of those
recipes and adjustments that will particularly benefit your individual body

Quick, easy meals that are:

Nutrient-dense

Low in the kinds of sugars and carbohydrates that age you (no sugar used)

100% Satisfaction guaranteed - or your money back

I want you to be delighted with my recipe book. If for ANY reason it isn't everything that I've promised ...
if for ANY reason you are unhappy with it, contact me within 30 days for a FULL money back refund (less s&h).
Cheerfully. Promptly. Without question.