As you guys know: I generally just place one height and one weight, but this one seemed fitting to name a bunch and have some fun with it.

Hulk is definitely the heaviest, and biggest Superhero we’ve had on SHJ. Although Thor is 6’6 and over 600 lbs, so he’d be the closest!

We have some monster celebs at SHJ that are actually even taller than Savage Hulk, like The Mountain – who has also been recently breaking world records for deadlifting (and much more), and becoming the World’s Strongest Man!

And, that also seems extremely fitting to mention in this routine, because that’s definitely another workout that works well to become The HULK!

But, hey, these workouts are for EVERYONE!

So, don’t worry if you’re not the size of the Hulk. Worry about your specific goals.

The Hulk Nutrition and Diet

**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like The Hulk may get something specifically different**

Every hero needs to still have a good diet.

Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.

You can’t out train your diet, so I want to still give some pillars for nutrition.

You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.

The Hulk possesses an incredible level of superhuman physical ability. His capacity for physical strength is potentially limitless due to the fact that the Hulk’s strength increases proportionally with his level of great emotional stress, anger in particular.

Well, I’m not going to teach you how to turn green, or use your emotional stress or anger to fuel your workout, BUT, it is a conversation regardless.

We’ve had celebs like Demi Lovato and Kevin Hart discuss how amazing working out and physical fitness is for their stress.

So maybe The Hulk is onto something?…

Or maybe I’m just reaching here…

So this one is going to be pretty simple. We’re training for superhuman physical abilities.

We actually even have a Powerlifting Path inside The Academy that started as being called The Hulk / She-Hulk Path !

You know where I’m going with this! So let’s get started.

Looking to step it up a notch? Check out The Superhero Academy and start unleashing your inner SuperHuman.

The Hulk Workout Routine

Last Chance: Download the FREE Hulk Workout Routine PDF

Training Volume:

5-6 days per week

This one has been stepped up to 5 days from the usual 4-6 because it’s the freakin’ Hulk people!

Explanation:

We’re talking about The Hulk here! This routine is pretty brutal. BUT, it’s effective and will leave you sore and wanting more. There are 5 days of programmed training, and the other 1-2 days can be added as activity or mixed martial arts training. All heroes should know how to defend themselves.

What you need to know:

A Superset means you’re performing those movements back to back. If a movement is part of “Superset 1” it’s part of the grouping of movements in that superset and you perform them back to back and then proceed to break and do another set [of those movements] after.

HIIT stands for High Intensity Interval Training. Do one minute ON (sprint 6-10mph) and one minute OFF (walk 2.5-3.3mph) for 25 minutes. That means you go back and forth every minute for the duration. On, off, on, off, etc.

When lifting your initial lifts/compounds (especially), you should be using pyramid training.