Tai Chi and the Corona Crisis

Like a lot of people in the UK, I’m working from home for the foreseeable, uncertain future. I don’t want to talk about the virus itself – that’s a job for experts. The less of us that decide we are experts and voice our opinion, the better, I think. Instead, let’s talk about how staying at home can impact your Tai Chi practice.

Without my daily commute, I’ve noticed that there’s more time in my mornings for practice. If you haven’t added daily Zhan Zhuang to your practice then now is a good time. Just follow along with Master Lam on YouTube: