Body Contouring 101

Toned abs and slim thighs without a gym membership? Yep, it's possible. Grab a bottle of self-tanner and we'll explain

For your arms Arm contouring is subtle, but it can definitely help define the muscle you have. "Use your fingers to draw the self-tanner right on the line of the muscle," says Vezirian. She suggests contouring the tops of the collar bones and decolletage, as well.