Epic #postworkout meal! #proteinpacked#vegancrueltyfree
So glad we did #bodypump today with @mommyonamissioneindhoven and then we got to talk about food afterwards (of course so normal!) So this idea was planted of #tofuscramble and I just had to go for it!
Damn it it was so good! Its all about the right seasoning! All is in spices you can make that blant #tofu so delicious! So here it is:
• 1 block of tofu • handful of leftover boiled potatoes/ u can replace with sweet potatoes, bell peppers, courgette or just have only tofu. All would work! I just needed my #carbs
• 1 onion 3 cloves of garlic
• hemp seeds (for that extra #protein )
• spinach spinach lemon juice
1)Tofu crash with hands, place in a bowl with tiny bit of sunflower oil, bbq spice mix, turmeric, chilli, 1 tbs soy sauce. Mix all with a spoon. Leave that aside.
2)in a pan start geating up the onions and garlic and throw in the potatoes, add salt and pepper you can use oil for frying if you wish more crispy potatoes. When potatoes turn golden add tofu.
3) stir everything and cook for anither few minutes. Add fresh chives on top.
4) serve with spinach and hemp seeds! It was super easy and delicious! Super quick protein packed meal...then i had three cinammon rolls from yesterday oops #sorrynotsorry

I'm trying to be super organised, so I premade this katsu curry sauce and served it with brown rice, broccoli and tofu. The tofu got a mixed reception with the critics, but I am happy to have plant based protein for dinner! #makeaheadmeals#plantbased#balancedmeals#tofu

Breakfast time! LOOK AT THAT AVOCADO TOAST 🤤🥑 (yes i eat a lot of avocado😩😂) also having some leftover tofu scramble and kale, and just a couple waffle fries 🍟 ☺️ (around 450 calories)
pro tip: make a big batch of tofu scramble and save it so you can re heat it throughout the week 👍🏼 it makes for a fast and healthy breakfast! 💪🏼❤️💛💚
#veganbreakfast#plantbasedvegan#whatveganseat