Saturday, August 1, 2015

A 19-minute difference (Golden Gate Trail Half Marathon race report)

That's what a proper pair of trail shoes makes. I ran the
Golden Gate Trail Half just north of San Francisco three weekends ago, over
almost the same course as that for the Golden Gate Headlands Half Marathon, which I'd runearlier this spring. Instead of the Vibram FiveFingers, I
wore my new Brooks Pure Grit. And, it was pure joy not having to focus almost
exclusively on the trail surface and being able to just run and enjoy the
gorgeous views! Here's one from about half a mile out from the start line and
looking generally south across Rodeo Lagoon at Bird Island in the background. 5-Mile
runners can be seen coming up the Coastal Trail of the Golden Gate National
Recreation Area.

And, here's a view from higher up the
hill, with Bird Island at about the center of the photo and Rodeo Beach now
visible.

These two photos and the following one were taken by my
daughter, who ran the 5-Mile race, along with my son. The first half of
the 5-Mile course was the same as that for the Half Marathon. There were also the
50K, 30K, and marathon events. The three of us together, we run several
local races near home every year, which I really enjoy! The Golden Gate Trail races were
our first ones away from home.

The course was tough--but fun!--right from the start, Here's
a view of a slower section of the first couple miles, which a friend of mine
noted as reminiscent of Moses leading the chosen people out of Egypt to the
promised land. Except that it didn't: the top of the climb in the background of
the photo, above the stair-stepped section with railings, was just a respite.

Here are the course map and elevation
profile (for the Half), both from the race Web site (Coastal Trail Runs).

This race, compared
with the Golden Gate Headlands Half Marathon that I'd run
earlier this year, was generally better organized (though I'd still happily run
the latter). For this race, the course was somewhat better marked, though that could be
because it was my second time running it. The start-finish
line actually looked like one. More importantly, it was located north of Rodeo
Beach, and, thus, there was no run across
the beach--and sand in the shoes. The aid
stations were better stocked, with more variety; I took mostly orange slices
and salty snacks. I brought my own gels. I also refilled my water bottle at the
second station (~Mile 9). The volunteers at the stations were very helpful (as
they were in the earlier race). There were plenty of food at the finish. Early arrivals before the start of the race got to park closer to the start/finish line, about 1/4 mile away, which was
what we did. Later arrivals parked about a mile away. It would have been nice if there were also a few porta potties at the parking
lots, beside those at the start/finish line. Registration included a tech
shirt, with printed race year.

This race had medals
for all finishers and for those who placed. I came in second in my
age group (2:15:27), some 29 minutes slower than my PR for the half. For such a
course, though, I was pretty satisfied.