Rip't Circuit- Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes.

Dynamic Core- You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

Upper Focus- Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

SHIPPED FROM IRELAND...2-3 DAY DELIVERY WITH TRACKING

GAMMA

Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results Includes four 25-minute workouts on individual DVDs: (1) RIP'T UP; (2) EXTREME CIRCUIT; (3) THE PYRAMID; (4) SPEED 3.0 Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA