Notes

Tips

Expert Tips

“I often remind myself that I changed my eating habits for me and my family. I’ve found that there really are a lot of great foods and recipes, if I just take the time to look for them. This is a fantastic appetizer with a lot of good-for-me ingredients.” Nanci D.

Black beans, like other legumes, provide plenty of complex carbohydrates and soluble fiber. Both nutrients can help with weight loss by making you feel full. And soluble fiber, when consumed regularly, may help lower blood cholesterol levels.