When you're craving chocolate. . .

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Image by: Canadian Living
By: Lesley Young
Source: Getty Images

Chocolate chia pudding couldn't be easier to make. "Just add skim milk or a milk alternative, cocoa powder and your choice of sweetener to chia seed, stir it up and put it in the fridge," says Brissette. The chia seeds absorb all the liquid, take on the cocoa flavour and gel into pudding consistency, she adds. Carb-curving bonus: Chia seeds are rich in omega-3 fatty acids and protein, which will help keep you feeling fuller longer. Find out more about chia seeds.

When you're craving ice cream. . .

"My latest obsession is 'nice cream'," says Brissette. "Take a frozen fruit, bananas work well, and add skim milk or a milk alternative like almond milk until the drink is the consistency of ice cream. It really helps kick sweet cravings." Carb-curving bonus:Fresh fruit is fibre-rich, which provides "bulk", slowing digestion and making you feel full longer. Try this recipe: Pineapple Berry Smoothie.

When you're craving pasta. . .

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Image by: Canadian Living
By: Lesley Young
Source: Getty Images

Spaghetti squash makes a great substitute for pasta noodles, says Brissette. Just steam, separate the strands with a fork, and add your favourite pasta sauce. Carb-curving bonus:You'll get a host of vitamins from the squash, including vitamin A, vitamin C and beta-carotene. "If you're craving lasagna, I use sliced zucchini in place of the noodle," adds Brissette. Try this recipe: Spaghetti Squash with Roasted Tomatoes.

When you're craving salty snacks. . .

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Image by: Canadian Living
By: Lesley Young
Source: Getty Images

Make your own popcorn with olive oil spray and sprinkle with salt and herbs, or, for a cheesy hit, add nutritional yeast. "You can buy nutritional yeast in bulk stores and health food stores," says Brissette. "It's just like sprinkling Parmesan cheese flakes onto your popcorn." Carb-curving bonus:Nutritional yeast is rich in B vitamins such as riboflavin and niacin. "Plus, it gives you a ton of flavour without a ton of fat," adds Brissette. Find out how to make popcorn the old-fashioned way.

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When you're craving a cookie or a muffin with that latte. . .

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Image by: Canadian Living
By: Lesley Young
Source: Getty Images

Eat a handful of your favourite nuts along with one or two squares of dark chocolate. Nuts won't trigger the same serotonin release that carbs do, says Brissette, but they will keep you satisfied. "Just make sure you stick to a handful because nuts are high in calories." Carb-curving bonus: The natural fats in the nuts and protein will curb your appetite while the dark chocolate will satisfy your sweet craving. Find out everything you need to know about nuts.