Pages

Faith, Fitness and Fun Categories

Sunday, November 22, 2009

Fun New Workout with a Deck of Cards

I am one to literally FREAK out about going on vacation or even leaving town for a few days and not be able to work out. I know, go figure, it’s supposed to be a vacation – right??? Anyway, this doesn’t mean that you have to pick up on my freakish ways. This post is also for the traveling career women, or anyone who likes to remain active while taking some vacation time. I’m not meaning hit the gym wherever you go. I’m meaning, MAKE IT FUN!

For this specific workout all you will need is yourself and a deck of cards! This is a fun workout that I picked you from one of my favorite shows the Biggest Loser:

Come join me on a fitness journey for life. Read how my journey began, here.

Whether you have 100lbs or 5lbs to lose, you can benefit from these challenges. We focus on disciplines for life; healthy eating, regular exercising, and accountability. We need all of these to truly be fit and healthy.

Our Suppliments and Business

Advocare is an amazing company that can improve your overall health and wellness and be a means to financial freedom.

The Challenge of a Lifetime!

Looking to jumpstart your weight loss?* Looking to break through a plateau?* Then take the 24-day challenge!

Google+ Followers

Faith Fitness and Fun Disclaimer

I felt it important to write a disclaimer if there are any disgruntled or hurt persons out there. Lord willing, that will not occure and I appologize in advance for any thing that I may have done to hurt you. I am not a certified fitness trainer, nor a nutritionist. I am not a nurse, nor do I have any special title. I am just sharing from my heart trying to help and encourage for the Glory of God.