Health & Wellness Blog by Dr. Eeks

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If you’re looking to improve your health but don’t know where to start, then you’ve definitely come to the right place. Whether you’ve had a health scare and you want to help move things in the right direction, or you’re just looking to make some healthy changes – starting to live a healthier lifestyle is […]

By Cindy Trillo Protecting Your Health During A Time Of Grief Losing a loved one is officially the most stressful life event, according to the renowned Holmes-Rahe Stress Inventory. When we are called upon to face a big loss, especially when it is unexpected, it can suddenly make us feel vulnerable and seriously affect […]

By: Cindy Trillo The natural, organic beauty market is booming, with brands featuring a natural-derived clinical orientation now representing the largest combined share of skin care sales. Whereas toxic ingredients used to be a staple of skin care products around the world, consumers and companies alike are wising up to the harmful effects and avoiding them […]

By: Trevor McDonald If you love someone who is suffering from chronic pain, there’s one thing you need to understand. You will never fully know their struggle. Everyone’s situation and pain tolerance is different, and there’s no way for you to understand without living a day in that person’s body. But that doesn’t mean you’re […]

Have you ever been tempted to try bone marrow whilst visiting one of your city’s delicious restaurants? Most people dismiss it in favour of some of the more popular types of meat. However, you should not ignore other parts of the animal that can be tasty and nutritious. Bone marrow ticks this box. It […]

By Lacy Brown Hopefully, you won’t find yourself in need of medical assistance at any point in the future. But you never know when your overall health and well-being might take a turn for the worse. So, if this were to happen, it’s best to have a good understanding of what type of medical assistance […]

By Lilly Thompson Who does not like winter as a child? Winter offers so much fun – sledding, skiing, snowboarding or simply throwing snowballs at each other. However, the older people get, the less fun they see in this cold and dark season. Winter is often not about fun for elderly ones. They […]

By Donny Dilfish Massage can be a relaxing and rejuvenating process for the mind and the body. Most people recognize that this type of therapy can provide those benefits, however, there are more reasons besides relaxation to get one. Still not convinced? Have a look at the top 5 reasons to get a massage below: […]

By: Donny Dilfish Body health and in particular the brain is essential especially at this time where people are dealing with various mental conditions such as depression. Many people are incorporating a number of methods in a bid to achieve proper brain functioning and development. One way has been through taking supplements especially those that […]

By: Donny Dilfish Hydrocolloid dressings refer to sterile pads that people use to cover their wounds. Separate tape is unnecessary when you use them because they stick to the skin. You can wear them for up to a week. One of the reasons that people love them is that it requires fewer changes than other […]

By: Lilly Thompson In this post, we will explore the impact of heavy brain activity on our quality of sleep. Sleep is something many of us mistakenly neglect as we seek to cram more and more into our days. However, it pays to remind ourselves that quality sleep is incredibly beneficial for our physical and […]

By: Lilly Thompson Sleep is essential to our survival. The reality is that, without proper rest, we cease to function effectively. Like machines that require regular servicing and maintenance, our bodies need sleep to get us rejuvenated. For years, I struggled with getting quality sleep and the consequences were terrible. Without getting quality sleep, we […]

Sponsored Post Feeling stressed is something that everyone experiences at some point in life, but it’s how you manage your stress that makes the difference between being able to cope or not. That’s why during periods of intense anxiety, it’s important to nurture yourself to stay balanced and healthy. If you don’t look after yourself, […]