Location and sessions

Bowen Treatments

Due to an accident, I’m not seeing Bowen clients at the moment until further notice. If you would like to book an appointment with another therapist, please contact the Pura Vida Health centre at 905.990.2191 for a referral or visit www.bowenregistry.ca website.

Pilates and Movement Therapy sessions

One-one-one Pilates, restorative Pilates/Movement and group classes at Second Wind Pilates Studio in Port Credit,

Second Wind Pilates studio in Port Credit.

and additionally

• CORE DYNAMICS sessions

• ABS, HIPS AND THIGHS sessions• PILATES FOR WEIGHT-LOSS

• PILATES FOR INJURY PREVENTION and for those recovering from injury

at my home studio or at your home.

Private/One-on-one sessions are on the Pilates Reformer or Mat.

During session, I also use stability ball, foam-roller, resistance circle, weighted balls, small hand weights and Theraband.

Private sessions are designed to emphasize your needs and goals. I closely monitor your form and execution for precision, alignment, safety and maximum efficiency. Verbal and tactile feedback is offered throughout a session to increase the effectiveness of exercise.

First session includes an assessment of posture, mobility, strength, core muscle activation and client goals.

Come and try it out!

Improve your Posture, improve your Life

Important note: As a personal precaution I do not train men in their homes.