Tuesday, February 8, 2011

As part of my desire to become healthier and lose weight, I’ve begun a tasty new tradition of always bringing three fruits to the office each day. Here’s a pic of two of my fruits for today, a lovely kiwi and heaping pile of gorgeous plump blueberries.

Kiwi's are incredibly off the charts high in vitamin C (even more than an orange!), fiber, potassium, and a host of other nutrients and just so pretty on top of the dark blueberries! The blueberries are high in vitamin C, manganese, fiber, and vitamin E! Much tastier than a vitamin. The links to the nutrition and other interesting assorted etc are from one of my favorite food sites World's Healthiest Foods. Check them out sometime!

Enjoy your fruit mindfully and often!

TO USE THE NEW PRINT BUTTON click on the title of the recipe so that it opens on its own page and then click the Button, you can edit the page and print only what you want