In today’s generation, researchers found a way to make the coconut oil better that the most popular branded toothpaste. Here’s how to make simple coconut oil toothpaste that could help whitens your teeth.

1. Prepare and clean a small jar with a tight lid. A baby food jar or small Mason jar will do.2. Mix 1 part Coconut Oil with 1 part Baking Soda.3. Add 3-5 drops of Sweet Orange, Peppermint, or other food-grade essential oils for flavouring.4. Allow your paste to cool and set.

Practicing this hygiene everyday could decrease plaque formation and plaque-induced gum disease. Researchers found that after 7 days of using coconut oil on their teeth, levels of plaque and gum disease significantly reduced and continued to reduce over a period of a month.

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