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The one question that I am often faced with by men is “How am I supposed to do Yoga if I am not flexible.” Men, yoga is not about how flexible you are now, it’s about how mobile we can make you, the understanding of your anatomy and how your body can move. The beauty of BSY is that it is an introduction into the “scary” world of Yoga, that is not intimidating and is built around giving your body…

Since launching Little Pups in September there is already so much to talk about. I have always wanted to take the stigma out of Yoga and show that Yoga really is for everyone, these children have reaffirmed it to me: it is by far my favourite day of the week. I am lucky enough to have teamed up with Thames Teachers, who provide teachers to schools to launch Teach Fit. We are offering schools the chance to take part in…

BSY is a 60 minute HIIT and Yoga class. This has been curated to raise your endorphins through HIIT, pushing you to your max, while lowering your cortisol levels with Yoga enabling you to have the optimal after burn. Date: Tuesday 26 September 2017 Sign up at ONE LDN: BOOK HERE…

I already know what you are thinking, another blog post about juices, another Yogi stood with a green juice in hand and a Yoga Mat hung over her shoulder: but honestly I cannot stress the importance of juicing every day. First and foremost the scientific benefits of juicing should be enough to interest you. Juicing is known to strengthen your immune system by providing you with the required doses of vitamins and minerals that work with your body and fill…

So there we were, setting up for our first Hip Hop Yoga session at Netil360, the stunning rooftop bar in Hackney and I have to admit, I was nervous. Not only did we just climb 6 flights of stairs with 30 yoga mats, drinks and snacks (!) but the wind up there was pretty wild.. So far logistics were not on my side. Teaching in a new place is always hard as you never know what to expect, and what…

We have teamed up with the amazing Rhian’s Yoga, based in Edinburgh who is a fellow yogi and beloved friend to put together the perfect Restorative Summer Yoga routine. We know what its like, you couldn’t resist that last drink; you’ve been treating yourself a bit too much (you totally deserve it); it’s just one long summer of fun; whatever your reason – and we aren’t judging – you’ve been partying too hard and your body is starting to scream…

Yesterday saw the first day that I taught Yoga at Sky Garden restaurant in the city, did I mention it was to 100 people at 6:30am…it was truly such an experience to me that I felt the need to share how I was feeling. It’s like when you set an alarm before you go to the airport early in the morning, you never sleep well, constantly checking it’s set all through the night, I had the exact same night before…

Hi, I’m Kirsty. I am a yoga teacher on a journey of empowerment, building confidence and pushing the boundaries of what traditional yoga is and can be. This site has been a long time in development as I have not wanted it to be specifically about me. I do not use my name in my classes as those classes are not about me, they are about you.