Rice Calories, Nutritional Facts and Recipes

Rice is obtained from rice plant known as oryza sativa. Rice is a grain and is consumed by many people in their daily diet. Rice is one of the commonly consumed and widely available crops in the world with several varieties. The calculated calories in rice are basically derived from complex carbohydrates present in it. The amount of calories depends on the type of rice, as well as its cooking method.

How Many Calories in a Cup of Rice?

Note: 1 cup is about 175g

White Rice (Short-Grain, Cooked)

Calories

Carbs

Fat

Protein

242

53.44g

19% of daily value

0.35g

1% of daily value

4.39g

7% of daily value

White Rice (Medium-Grain, Cooked)

Calories

Carbs

Fat

Protein

242

53.18 grams

18% of daily value

0.39gms

1% of daily value

4.43gms

7.5% of daily value

White Rice (Long-Grain, Cooked)

Calories

Carbs

Fat

Protein

205

44.51 grams

15% of daily value

0.44 grams

1% of daily value

4.25 grams

7% of daily value

Brown Rice (Medium-Grain, Cooked)

Calories

Carbs

Fat

Protein

218

45.84 grams

15% of daily value

1.62 grams

2% of daily value

4.52 grams

8% of daily value

Brown Rice (Long-Grain, Cooked)

Calories

Carbs

Fat

Protein

216

44.7 grams

15% of daily value

1.76 grams

3% of daily value

5.03 grams

9% of daily value

Wild Rice (Cooked)

Calories

Carbs

Fat

Protein

166

35 grams

12% of daily value

0.56 grams

1% of daily value

6.54 grams

12% of daily value

Rice, White, Glutinous, Cooked

Calories

Carbs

Fat

Protein

168

37 grams

12% of daily value

0.3 grams

1% of daily value

3.5 grams

7% of daily value

Healthy Low Calorie Low Fat Chinese Fried Rice

After knowing "how many calories in a cup of rice", you should also be aware the calories of rice can also be altered by changing the method of cooking; for example, here is a video for review: