Want to Be Happier? Eat More of This

Your parents were on to something when they gently requested that you eat your vegetables—turns out, doing so can make you happier. According to a study in the American Journal of Public Health, your peas and carrots can do more than reduce your risk of health complications like heart attacks and cancer. Recent research indicates that eating more fruits and vegetables can actually substantially increase happiness levels.

"Eating fruit and vegetables apparently boosts our happiness far more quickly than it improves human health," University of Warwick professor Andrew Oswald, who worked on the U.K. study, said in a statement. "People's motivation to eat healthy food is weakened by the fact that physical-health benefits, such as protecting against cancer, accrue decades later. However, well-being improvements from increased consumption of fruit and vegetables are closer to immediate."

Consumers who upgraded their diets from almost no fruit and vegetables to eight servings of the healthy stuff experienced an increase in life satisfaction equivalent to the feeling of getting a job after spending time unemployed. Anyone who's ever experienced a similar milestone can attest that's a pretty major feeling and an excellent reason to get more greens or grapes or green beans.