Bloated

Right now I am all bloated up and weigh in yesterday was at 175.6lbs i.e. 79kg, ouch!!!

All clothes feels so snugly and I cannot explain if it is TOM but trust me I have been eating as if food is going out of fashion.

Program is still feeling hot in church and the turn up by member had been great. It’s really taking a toll on GO and I cannot wait for it to be over. I am also happy he will soon be on his annual leave, it is a much needed rest.

No exercise + bad food = bloating and gas. You can see why I can never do without working out whether there is weight loss or not, I just must do it. It is vital for my existence now.