Eat small quantity of food slowly. Allow yourself to enjoy the taste of the food in your mouth instead of eating large quantity quickly. Stop eating when you feel half full not when you feel stuffed. And be active.

Eat at least 30 bananas a day or the equivalent in calories of fresh sweet fruit and leafy greens. Eat no more than 10 percent of your daily calories from proteins, no more than 10 percent of your calories from fats and no less than 80 percent of your daily calories from carbohydrates sourced from only raw fruits and leafy green vegetables. Avoid salt, drink at least 3 litres of water a day, get plenty of sunlight and lots of sleep and some moderate exercise. Rinse and repeat till you have your ideal figure.