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“You may be shocked by these words coming from me. However, on this pilgrimage, what I have seen, and experienced, has forced me to rearrange much of my thought-patterns previously held, and to toss aside some of my previous conclusions.”

It is of the utmost importance that people know the difference between sadness and depression; sadness is a typical human emotion and depression is a much more damaging and longer lasting condition of hopelessness, despair, and dejection.

It seems that many people who fast during Ramadan tend to binge on unhealthy foods during Iftar, and often skip Suhoor to catch an extra hour of sleep instead. While this temptation is understandable, it is not the ideal way to maintain our health, especially not when done consistently for 30 days. Unfortunately, as strange as it seems, so many of us end Ramadan 10 pounds heavier and significantly less healthy than when we began our 30 days of fasting!

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