Does Eating Corn Increase Belly Fat?

by
JAMES YOUNG July 18, 2017

James Young

James Young began writing in 1969 as a military journalist combat correspondent in Vietnam. Young's articles have been published in "Tai Chi Magazine," "Seattle Post-Intelligencer," Sonar 4 ezine, "Stars & Stripes" and "Fine Woodworking." He has worked as a foundryman, woodturner, electronics technician, herb farmer and woodcarver. Young graduated from North Seattle Community College with an associate degree in applied science and electronic technology.

Eating any foods in excess of daily needs creates fat, but no food creates fat that stores only in the belly. Different types of corn foods create different benefits and risks. Whole-grain corn contains important vitamins, minerals and protein as well as carbohydrates and fiber. De-germed cornmeal and other processed corn products offers less nutritional benefit. Corn syrups convert to fat at a higher rate than cane sugar, according a study published in the November 2010 "Pharmacology, Biochemistry and Behavior."

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Abdominal Fat

Whether you gain body fat in your abdomen or in your lower body depends partly on your genetic makeup. Genes control the number of fat cells in your body and where they're stored, says a December 2006 article in "Harvard Women's Health Watch." If you inherited the genes that cause a pear-shaped body, you store more fat in your thighs and buttocks. If you have the apple shape, more of your fat stores grow in your abdomen. The apple-shaped body carries special risks, because fat builds up sooner in the visceral cavity than under the skin. Too much visceral fat in any body shape causes serious health problems.

Corn's Effects

Fructose in corn could contribute disproportionately to visceral fat, but 1 cup of raw sweet corn contains only 2.81 g of fructose and just 125 calories. The same serving provides almost 5 g of dextrose and 1.29 g of sucrose. Fructose causes weight gain from fat almost 50 percent faster than other sugars such as sucrose, but the reasons aren't clear. High-fructose diets could increase stores of fat in your liver, as that organ converts excess fructose to fat rather than to glycogen for fueling muscle cells. Eating ordinary amounts of sweet corn creates no unusual risks, but high-fructose corn syrup manufactured from corn starch does.

Corn Syrup

During the 1970s, high-fructose corn syrup replaced sucrose from sugar cane and sugar beets as the sweetener in many soft drinks and other mass-produced foods. More than 10 percent of your daily caloric intake probably comes from fructose, and over 75 percent of your fructose from HFCS, note the authors of the study in "Pharmacology, Biochemistry and Behavior." Fructose consumption stimulates overeating. Your body generates leptin, an appetite-controlling hormone, when you eat other sugars, but not when you eat fructose. Fiber in natural fructose sources, like sweet corn, suppresses appetite by filling your stomach. Eating more whole corn improves your diet, but eating more processed food containing HFCS puts you at risk for weight gain.