Tips to get rid of an addiction

Many of us suffer from addictions, be it big or small. Well, big or small is a relative term actually, considering what may be big for you isn’t big for someone else. However, if you want to get rid of an addiction that may be troubling you, here’s what you can do.

Sometimes, writing down the effects of your addiction will open your eyes more than anything else. Take out a pen and a piece of paper and brainstorm a list that includes all the negative effects you’ve experienced since your addiction started.

Making a decision to quit has a lot to do with your perseverance more than anything. Most people blame their environment and the effects it has or had on them for their addictions. However, it is necessary to note that YOU make a decision! No one forces you to, whether it be forming an addiction or getting rid of one.