Swiss Ball I Raise

Difficulty Level

Focus

Muscles Involved

Equipment

Progression

Progression

Step 1Lie face down on a Swiss Ball so your chest is parallel to the ground. Extend your legs all the way out behind you and allow your arms to hang straight down on either side of the ball with your palms facing towards each other. This is your starting position.

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Step 2Raise your arms up in front of you stopping when they reach shoulder height and are parallel to the ground. Hold and then slowly lower back to the starting position.