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Calf Stretches
Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.

Th best method is waxing.
For dark spots:
•Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area.
•Allow it to dry and then wash it off with plain water.
•Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.

Pimple never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e on scars. You may have heard that applying vitamin e to a scar will help it heal faster. But according to a study, applying the nutrient directly onto a scar can actually hinder its healing, if you want medicine than, I will prescibe,
like daily apply night microbenz cream daytime use ahaglo facewash.

Wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or picking up the pimples and blotches as it further spreads the bacteria. A dietary therapy with the right medications for pimples can also help a lot. Drink lots of water.
Consult a dermatologist for proper treatment.

Please follow my prescription.
1) Vaccininum 200.
In no 30 globules, to be taken 4 globules twice daily before food for 7 days. Wait for 15 days than start next medicine.
2) Cina 30.
3) Teucrium Marrumverum 30.
In no 30 globules, to be taken 4 globules thrice daily before food no 1 and after food no 2 for 15 days. And gargling with leuk warm salt water twice daily until recovery and report me the result.