The holiday season is a trap for all of us when it comes to lots of snacky foods that aren't always the healthiest! These foods can often leave our skin feeling gross! But not to worry, our DIY remedies have you sorted!

YES! The best method I find to increase flexibility is made up of self-massage, relaxation, gentle stretching and fascial mobilisers to release tension in our body. Have a read of why I believe stretching is key.