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I’m so glad you’re here and hope you’ll read my archive of recipes & advice, allow me to get to know you and, along the way, help you to love real, nutritious food and basic fermentation.

Are you confused about making better choices, but don’t know how/where to start?

I hope, after a scoot through this website, you’ll feel at home.

With some health issues of my own to deal with, I set off in search of answers, experienced some real benefits and discovered fermented food and drink.

Along the way I’ve taken a short naturopathic college course in ‘Nutrition For Everyday Living’ and am currently working with a leading ‘UK naturopath/medical journalist/author’ on our book about gut dysbiosis which will explain his immune boosting eating plan and include lots of nutritious recipes.

This website – which I launched back in 2014 – is about real food. Not packaged, or laden with confusing or unwelcome ingredients.

We’re all different needs, however, I hope – if you have yet to discover the yumminess of real food – that this blog will help you with new choices.