Swimmers are no different from other athletes when it comes to mental toughness. For an athlete to succeed professionally, they have to have had developed a certain amount of mental toughness. Skill only gets a person so far.What takes swimmers and other athletes to the next level are the abilities to overcome obstacles, reflect, discipline themselves, and improve. All of those qualities come from mental toughness. Here are three things for swimmers to do to improve their mental toughness.

Try and focus on two or three things at one time. It’s easy to focus on lots of things and hope to improve at everything at the same time, but that isn’t realistic. By setting two or three goals or working on two or three techniques at a time you are far more likely to improve, which creates mental toughness because improvement is encouraging and a good motivational tool. Focusing on two or three things at a time will also develop your ability to focus your mind, and thus improving your mental toughness.

Write down a few keywords or cues that you know will keep your mind on track. It could be something as simple as yelling “Focus!” or it could be something more meaningful to yourself that you know you will respond to you. If there is a specific reason you are competing, it could be for a family member or simply because of your desire to win, remind yourself of that constantly. Doing so will keep your mind focused and strengthen your mentality.

Lastly, take pride in what you do, how you do it, and why you do it. Constantly remind yourself of your achievements and the feeling you had when you achieved something. Then take that feeling and remind yourself that you want to get that feeling back.

Ashley Zehnder coached swimming at the Clearfork Swim Club in Lexington, Ohio in 2009 and 2010. While she was a student at Kent State University, she was a Kent State Masters Swim Coach from 2010 to 2012.

Ashley Zehnder is an expert swimmer, an experienced swimming coach, and swimming safety instructor. She began swimming at the age of five and qualified for state on two occasions with her high school swim team. She is originally from Lexington, Ohio and attended Kent State University where she received her Bachelor of Science degree in 2012 and Masters degree in 2013. Check this Slideshare to know more about Ashley Zehnder

Swimming is an important skill to have in your arsenal. It is an excellent workout and is incredibly healthy for your body. It is also a good skill to know for safety reasons and in case of an emergency. Swimming is a very natural skill that is not hard to learn, but is hard to forget. Here are three tips from a former swim coach, for beginner swimmers learning to swim and want to swim in competitive races.

It’s a good idea to purchase some snorkeling gear. Swim with a snorkel so that you and focus on your strokes and the movement of your body. It’s common for experienced competitive swimmers to do the same.

Talk to experienced swimmers and find out what they do to warm up for races and what they eat before a race. If they are experienced enough, you can also ask them about the race course and find out where the currents are (if you aren’t racing in a swimming pool). If you are too shy to ask other swimmers questions, you should observe them at the very least. Watch how they warm up, watch their technique during the race, and observe what they after a race.

Prepare to not sleep well the day before a race. It is normal to be nervous before a race, especially if you are a beginner. Nerves and stress may prevent you from sleeping well the night before a race, and that’s okay. You can prepare for this be sleeping well during the week of the race. On the day of the race, you will feel fine, even if you slept poorly. At the very least your adrenaline will keep you energized until after the race when you will likely crash.

Ashley Zehnder has been swimming since the age of five. She swam competitively and qualified for state on two occasions for her high school. She coached swimming for two years at the Clearfork Swim Club in Lexington, Ohio and from 2010 to 2012 while she was a student at Kent State University as a Kent State Masters Swim Coach.

Swimming is an excellent skill to know for two reasons. First you never when you will need to swim. You may need to swim in an emergency situation or if you fall in the water by accident. It is overall, a good skill to have because of safety. Secondly, swimming is an excellent workout and is extremely healthy for your body. Here are three tips for those just learning how to swim for the first time or are beginner swimmers.

Practice keeping your goggles on for an hour at a time. This is a useful tip for beginner swimmers who want to swim competitively. It is good practice to get in the habit of keeping your goggles on for a long period.

It is important to practice sighting. Sighting is when you look up from your stroke to see where you are. You will need to sight when you are in a race. Practice sighting by looking up every four strokes. You should look up when you raise your arm. Sighting is done in one motion without breaking stride. Have your coach or swim teammates watch your sighting and listen to what they have to say from their observations.

One technique that you should focus on is having your fingertips point straight down when they enter the water. When your hands enter the water, they should do so with a flat palm with your fingers pointing straight down. When swimming try and focus on your hands initially, see how they enter the water and make necessary changes.

Ashley Zehnder’s is an expert swimmer who has been swimming since the age of five. She competed for her high school swim team and coached swimming while at college. She was a coach at the Clearfork Swim Club in Lexington, Ohio in 2009 and 2010 and was a Kent State Masters Swim Coach in 2010 through 2012 while she was a student at Kent State University.

Ashley Zehnder says this type of certification is for those interested in swim-related rescue and life-saving techniques. This American Red Cross First Aid, CPR and AED program helps participants both recognize and respond appropriately to first aid emergencies, particularly those related to cardiac and breathing problems. This program works by teaching skills each participant needs to know in order to provide immediate care to a subtly injured or ill person, at least until more advanced medical personnel have arrived and can take over.

Red Cross First Aid, CPR (cardiopulmonary resuscitation) and AED (automated external defibrillator) training and certification is beneficial to a variety of individuals, including workplace responders, professional rescuers, school staffs, professional responders and healthcare providers. This training provides both certified and non-certified training options and covers several different categories, including those that can benefit professionals in the workplace, those in an educational environment and more. It also covers emergencies that occur in wilderness and sports-related situations. This course covers the same training that is required for both healthcare providers and public safety professionals, including those who serve as physicians, nurses, dental professionals and pharmacy professionals. You can also include school therapists, emergency medical services professionals, police officers, firefighters, and both athletic and fitness trainers in that list.

Ashley Zehnder holds several professional certifications, including those in such areas as CPR –Rescue, Blood Borne Pathogens, AED, First, Water Safety Instruction, Lifeguard Instruction and Administering Oxygen. Ashley was a member of the Ohio High School Athletic Association Women’s Division II Swimming/Diving Championship team. She also was a member of the Ohio Cardinal Conference Swimming and Diving Organization. Ashley is not only an expert swimmer, but also a professional lifeguard with Safety, CPR, and First Aid certifications. She is also the proud recipient of both a Bachelor’s and Masters degree from Kent State University.

Ashley Zehnder holds several professional certifications such as CPR –Rescue, Blood Borne Pathogens, AED, First, Water Safety Instructor, Lifeguard Instructor and Administering Oxygen. Ashley was a member of the Ohio High School Athletic Association Women’s Division II Swimming/Diving Championship team. She also was a member of the Ohio Cardinal Conference Swimming and Diving Organization. Ashley Zehnder is not only an expert swimmer but also a professional lifeguard with Safety, CPR, and First Aid certifications. Ashley Zehnder went to Kent State where she completed her studies in science and earned both her Bachelor’s degree and Masters degree.

Participation in lifeguard instructor training does not guarantee certification. To become certified, participants must successfully complete all skill requirements, and must score an 80% or better on each written test. Once you’re certified, your certificate will be emailed as a PDF by the American Red Cross within just one week of course completion. Classes begin promptly at the designated time for each session on the schedule. It is at the full discretion of the instructor to decide if a participant can make up missed time in the class.

This course trains instructor candidates to teach basic level lifeguarding, waterfront lifeguarding, waterpark lifeguarding and shallow water lifeguarding. This includes training in such areas as first aid, lifeguard management, CPR/AED for professional rescuers, administering emergency oxygen and blood borne pathogens. Blood borne pathogens training covers the prevention of disease transmission and basic water rescue courses. The instructor candidates will also become familiar with lifeguarding, a process that starts with a presentation that covers the realities of lifeguarding and that includes water safety presentations.

Ashley Zehnder graduated from Kent State University, where she earned a Bachelor of Arts degree in 2012 and Masters degree in 2013. Ashley was born July 10, 1990 in Mansfield, Ohio to her father Jeff and mother Cindy, and has one sibling by the name of Drew. Ashley studied in the Lexington School District from kindergarten to 12th grade. Ashley Zehnder is currently a server at a restaurant based out of Houston, Texas.

If you are planning a wedding, you should and must perform due diligence when researching vendors, as well as their methods for contracting work. If you’re not an exceptionally detail oriented person, it may be necessary to get some help, such as through the professional services of an experienced wedding planner. Some of the fun aspects of wedding planning will come in the form of choosing your wedding colors, choosing the menu and dining options, finding the perfect venue, hiring a DJ or Entertainment and tasting a plethora the delicious cakes. You might want to get a gym membership while you’re at it.

Of course, these tips may not fix every single issue you run into, but they will at least give you a few things to get started with. Examined below are both the topics and details you may need to consider when planning a wedding.

Of course, the cost of the wedding can take a little bit of the fun out of the planning process. There are, of course, plenty of ways to save and to plan a wedding within a budget. I highly recommend you check out knot.com for tips on planning for wedding on a tight budget.

Ashley Zehnder Says, every girl dreams of the perfect wedding, sometimes even before they understand the concept of marriage. If you’re planning a wedding, know that it entails careful attention to detail, adherence to what may seem to be unattainable deadlines, various sources of stress and much more decision-making than you’re used to.

Environmental protection is the practice of working towards better protection of the natural environment. This practice is for the benefit of the natural environment, as well as both the humans and animals that currently inhabit the earth.

Academic institutions now offer educational courses in such subjects as environmental management, environmental engineering, environmental studies and civil engineering. These courses often times include lessons in the history and methods of environmental protection. Protection of the environment is a necessity, primarily due to various human activities that have a negative global impact. Such activities include waste production, air pollution and loss of biodiversity. A loss of an ecosystem’s biodiversity is generally the result of an introduction of an invasive species, one that often leads to other species’ extinctions and that can create a multitude of other problems. There are three basic factors that are generally involved in environmental protection: environmental legislation, education and ethics.

The pressures of population and technology are degrading the biophysical environment, and in many cases the change is permanently irreversible. Though the government has begun to place restraints on activities that cause environmental degradation, there continues to be an outcry for more participation across all levels.

In her spare time Ashley Zehnder enjoys advocacy and volunteer work in the areas of environmental conservation and animal conservation. Ashley is a member of both the Key Club and the National Honor Society. She has also taken an interest in the human impact on the environment and wildlife protection, and she is often working towards fighting against the hunting and poaching of endangered animals. Ashley Zehnder went to Kent State. She completed studies in science, and earned her Bachelor’s degree and Masters degree at Kent State University.

Ashley Zehnder was a member of the Ohio Cardinal Conference Swimming and Diving Organization. Ashley is not only an expert swimmer, but also a professional lifeguard with Safety, CPR, and First Aid certifications. Zehnder was a member of the Ohio High School Athletic Association Women’s Division II Swimming/Diving Championship team. Ashley holds several professional certifications, such as CPR –Rescue, Blood Borne Pathogens, AED, First, Water Safety Instructor, Lifeguard Instructor and Administering Oxygen. Ashley went to Kent State where she completed her studies in Science and earned her Bachelor’s and Masters degrees. As a longtime competition swimmer, Ashley Zehnder has also served as a swim instructor between the years of 2010 and 2012.

There are several benefits of joining the Kent State swim club. These benefits include coached practices, organized swim meets, newsletters and special announcements for members. You also find that open-water training and competitions, along with other various social activities, help you stay engaged in the sport, as well as to keep you competitive no matter what level swimmer you are.

Expert Swimmer Ashley Zehnder says each person is encouraged to participate at their own pace, and within their own skill level. Individuals participating in this program can possess any skill level, ranging from those of the beginner swimmer all the way to those of an Olympic athlete. Don’t let that intimidate you, however, because having the opportuboth amateur and professnity to train with ional athletes can have an extremely positive influence on your overall swimming skill. There are also optional competitions wherever the Kent State swim club is offered. This program requires that you are at least 18 or older and that you have some level of swimming experience. Check the website for the most recent summer schedule and pricing.