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So many great things being offered at Satori324 Wellness Studio this month and so many more things will be part of our growing studio. Enroll in the Discover Self 1 Workshop and we can start planning for 2018. I love …

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September is a great time to remind ourselves that we need to take care of ourselves. Today was a very special day for me I had the opportunity to stand in front of 204 undergraduate freshman at Marquette University and …

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Every thought you think and every word you say is an affirmation. Your thoughts and words are declarations of who you think you are and how you perceive the world to be. Every time you think a negative thought or …

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Satori324 Wellness Studio will be offering free guided heart meditations Wednesday mornings at 11am to 11:45. It has been proven scientifically that love and kindness changes brain patterns, relaxes the nervous system and calms the mind. The more we practice heart …