This calming technique always works wonders when you need a break. Simply join your thumb and foreﬁnger together, take in a deep breath and say quietly to yourself, "I am . . ." as you inhale, and " . . . calm" as you exhale. Allow the feeling of "calm" to reverberate throughout your entire body. The act of touching thumb to foreﬁnger serves as a sensory reminder to come back to the present moment, and the words and breath of "I am...... calm" will wash away the stress.

Quieting your nervous system and nurturing yourself can save you hours of wasted anxiety, sudden blowups, potential confrontations, health stress and costly oversights. Itʼs tonic for the spirit. Focus on the "ahhhhh"Repetition will take you deeper "I am""c-ahhh-lm", feel the c-ahhh-lm.

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