22 Effective Home Remedies For High Blood Pressure

What is high blood pressure? This is a common question which pops up in mind when our loved one is suffering from this disease. According to medical terminology, high blood pressure is referred as hypertension but based on its impact on the patient it is popularly known as ‘Silent Killer’.

So, if you are suffering from high blood pressure or you are looking for some home remedies on high blood pressure for your loved ones, then here are some effective remedies for you. Let us first understand the causes of high BP followed by home remedies to treat it.

Causes of High Blood Pressure

Many of you might be wondering that how do you get high blood pressure? Well, a variety of causes can be attributed to the condition; the more common of them are listed below

Many attribute high blood pressure to genetic factors as well. Thus, many individuals are passing down the condition to their children, grandchildren and so on.

So, now the question is how to treat high blood pressure? While tablets and other medications for high blood pressure would help you control the issue to an extent, there are several home remedies that would offer equal if not better benefits for you in the long run.

Here are 22 such home remedies which are considered as well tested herbal treatment for high blood pressure.

Home Remedies for High Blood Pressure

The natural home remedies for high blood pressure actually works to reduce the stress and improve the blood circulation. The remedies are very effective and don’t have any side effect.

You just have to use the simple ingredients from your kitchen to treat the high blood pressure. The ingredients required and the process of treatment is given in below:

Garlic

Garlic consists of a substance called allicin which stimulates the production of nitric oxide in the body. The nitric oxide, in turn, relaxes the muscles surrounding the arteries, thus reducing systolic as well as diastolic blood pressure.

Method 1: Raw Garlic Paste

It might be a bit hard for you to believe, but consumption of raw garlic is one of the best home remedy for high blood pressure. The results will be visible almost immediately.

What you need:

Raw garlic – A few cloves

What you need to do:

Peel the garlic cloves and crush them to form a paste.

Eat half a spoon of this paste at least once every day to treat high blood pressure

Method 2: Garlic and Milk

If you don’t like the taste of raw garlic, here is a better option for you. You can prefer a combination of milk and garlic.

What you need:

Raw garlic – A few cloves

Warm milk- A glass

What you need to do:

Peel and crush the garlic cloves to form a paste.

Add a tablespoon of this paste to a glass of warm milk and mix nicely.

Drink this concoction once in the morning and night to get rid of high blood pressure quickly.

Note:Garlic reduces the clotting ability of blood. So check with a doctor before opting for the remedy.

Curry Leaves

Coleus Forskohlii, which is commonly known as the curry leaves plant which is generally present in many Indian homes.

The leaves of this plant have several medicinal properties and help to lower the blood pressure. It also slow down the pulse and helps to relax the arterial muscles. Curry leaves contribution significantly managing high blood pressure in individuals.

What you need:

Curry leaves – A Handful

Water – 1tsp

What you need to do:

Grind the curry leaves along with 1-2 tsp of water to form a paste.

Swallow a tablespoon of this paste at least twice every day to reduce high blood pressure.

Note: You can also add curry leaves to the regular dishes you cook on a daily basis.

Vegetables that Reduce High Blood Pressure

A number of vegetables are part of high blood pressure remedies which can help you in your fight against high blood pressure. Some of these include:

Drumstick Leaves

The leaves of the drumstick plant contain very high levels of protein and minerals. As such, these leaves can help reduce diastolic and systolic blood pressure to a great extent. Drumstick is considered as easy cures for high blood pressure.

Method 1: Drumstick Leaves Paste

One of the best ways to consume drumstick leaves is in the form of a paste. Follow these steps to find out how to prepare a drumstick leaves paste.

What you need:

Drumstick leaves – A handful

Water – 1tsp

Lemon juice – 2-3 drops

What you need to do:

Grind the drumstick leaves along with water to make a fine paste.

Add lemon juice to enhance the taste.

Swallow 1 tbsp of this paste once in the morning every day to reduce high blood pressure.

Method 2: Drumstick Leaves Powder

If you do not like the taste of raw drumstick leaves, you can switch to an intake of drumstick leaves powder to control blood pressure.

What you need:

Drumstick 1eaves – A handful

Water – A glass

What you need to do:

Dry the drumstick leaves under the sun for 2-3 days.

Grind the dried leaves to make a fine powder.

Mix a teaspoon of the drumstick leaves powder in a glass of water and drink the solution once every morning. This will help you get relief from high blood pressure symptoms.

Beetroot

Beetroot is another vegetable that reduces high blood pressure in a very short time span. While you can add beetroot to the dishes you cook on a daily basis, drinking a glass of beetroot juice every day would help you keep your blood pressure levels in check.

What you need:

Fresh beetroot-1

Water – A glass

What you need to do:

Peel the beetroot and grind it along with some water to form a paste.

Add a tablespoon of this paste to a glass of water and mix nicely.

Drink this solution on an empty stomach every morning. You can see visible results within a week.

Radish

Many studies have revealed that radish possesses an antihypertensive action that reduces high blood pressure effectively. Thus, adding a radish to your daily diet will help you remain safe from high blood pressure symptoms.

What you need:

Fresh radish

What you need to do:

The best way to ensure that the radish is present in your daily diet is to include it any vegetable salad or stir fry dish that you prepare. Regular consumption would ensure that your blood pressure levels never spike up.

Carrot & Spinach

Carrots are a rich source of potassium and beta-carotene, which reduce high blood pressure. Whereas spinach is rich in magnesium and potassium that can control high blood pressure. It is the best combination to treat high blood pressure issue.

What you need:

Carrot – 1

Spinach – ½ cup

What you need to do:

Take a carrot and cut it into small pieces.

Add ½ cup of spinach to it.

Blend them in the blender to get uniform juice.

Drink this juice once daily to lower the high blood pressure.

Curry Leaves

Curry leaves have the ability to fight with illness. It is one of the natural home remedies for blood pressure. Try it to get rid of your problem fast.

What you need:

Curry leaves – ½ cup

Water – 1 glass

What you need to do:

Take a glass of water and add ½ cup of curry leaves to it.

Leave it overnight.

Take out the leaves and drink the water in next day morning.

Repeat this process to control high blood pressure.

Coriander

Coriander is rich in vitamin C, K along with proteins. The coriander leaves help to lower down the blood pressure and provides relief from hypertension.

See how you can use coriander to treat high blood pressure.

What you need:

Coriander leaves – 1 cup

Celery – 1 cup

Water – 4 glasses

What you need to do:

Take 4 glasses of water in a container.

Add 1 cup each of coriander leaves and celery to it.

Boil them for 20 minutes.

Strain and drink that water.

Do this daily once to reduce high blood pressure.

Potatoes

Most of us tend to mistake potatoes as fattening foods. However, the lesser known fact is that these potatoes can actually help to quickly lower high blood pressure and keep it under control effectively. The high potassium content of potatoes counters the high sodium levels in the bloodstream.

Method 1: Boiled Potatoes

Who doesn’t love eating boiled potatoes? If you have left out this vegetable from your diet chart till now, we recommend you add it right away.

What you need:

Raw potatoes-2-3

Water – A Bowl

What you need to do:

Boil the potatoes in water for about 30 minutes until they become soft.

Peel the potatoes and mash them to form a paste.

Eat 2-3 tablespoons of the potato paste every morning and night for a couple of weeks to notice desirable results.

Method 2: Potato Juice

Another more effective way to make use of potato to alleviate the symptoms of high blood pressure is to drink a glass of potato juice every day.

What you need:

Raw potato-1

Water – A glass

Lemon juice – 2-3 drops

What you need to do:

Peel the potato and grind it with a few drops of water to form a paste.

Add 1 tbsp of this paste to a glass of water.

Add the lemon juice for taste and drink the juice first thing in the morning on an empty stomach.

Do this for a few weeks and you will be able to notice your blood pressure levels returning to normal.

Cucumbers

In addition to being an effective hydrating agent, cucumbers can help you treat high blood pressure. Cucumbers are rich sources of potassium; fiber and magnesium which are the instruments to reduce hypertension.

A glass of fresh cucumber juice a day is all you need to normalize your blood pressure levels.

What you need:

Fresh Cucumber

Water – A glass

Salt – a pinch for taste

What you need to do:

Peel the cucumber and grind it to get a paste.

Mix this paste with the water and add the salt for taste.

Stir nicely until the salt dissolves and drink the juice once in the morning (and preferably in the night as well) every day.

Lemon

The goodness of lemon are very popular, however, not many are aware that lemon plays an important role in the reduction of high blood pressure in individuals. Lemon removes rigidity in the blood vessels and keeps them soft as well as pressure free.

The vitamin C present in lemon fights against free radicals which are responsible for high blood pressure in the long run.

Method 1: Lemon and Water

This is one of the simplest home remedies to treat high blood pressure. The method is easy to execute and it’s an effortless way to get rid of high blood pressure.

What you need:

Lemons : 1-2

Salt : A pinch

Warm water – A glass

What you need to do:

Squeeze the lemons to extract their juice.

Add 1 tbsp of this lemon juice to a glass of water.

Add the salt for taste and stir nicely until it is dissolved completely.

Drink this solution first thing in the morning to keep high blood pressure under control.

Method 2: Lemon and Buttermilk

Of course, some of us would not like the taste of lemon juice. In such case, you can use buttermilk instead of water.

Drink this lemon and buttermilk juice on an empty stomach in the morning to reduce hypertension effectively.

Celery

There’s a reason our elders forced us to eat these veggies when we were kids. Celery contains a substance called phytochemical 3-N-butylphthalide which considerably controls high blood pressure.

Celery also reduces the number of stress hormones in the body that otherwise causes the blood vessels to constrict. This, in turn, would help control high blood pressure to a great extent.

Although you can eat a stalk of raw celery daily, you can choose to consume it in a juice form if munching it is not preferable for you.

What you need:

Raw celery

Water – A glass

What you need to do:

Grind a stalk of celery along with the water to make a juice.

Drink a glass of this juice in the morning every day to get relief from high blood pressure.

Onions

Onions reduce high blood pressure to a great extent; it is a well known part of high blood pressure treatment at home. This is because they contain quercetin, an antioxidant that has a relaxing effect on the arteries and blood vessels.

While you can eat a raw onion every day to combat high blood pressure, you can also choose to drink onion juice for the same purpose.

What you need:

An onion – preferably medium sized

Honey – 1 tsp

Water – A glass

What you need to do:

Grind the onion to make a fine paste.

Mix 1 tbsp of this paste with 1 tsp of honey.

Add this concoction to a glass of water and stir nicely.

Drink this onion juice every morning and night for at least two weeks. Your high blood pressure levels will decrease at observable level after two-week application of this remedy.

Ginger

One of the best benefits of using ginger to treat hypertension is that it can be substituted for salt while cooking dishes. This, in turn, would help you reduce your sodium intake to a great extent.

It has a direct impact on your blood pressure levels and reduces it them considerably in a very short span of time. There are many ways in which you can consume ginger to control high blood pressure.

Method 1: Raw Ginger

This may not sound as a very appetizing remedy. However, its benefits for those suffering from high blood pressure are manifold.

What you need:

Raw ginger

Water – A glass

What you need to do:

Peel the ginger and grate it.

Swallow 1 tbsp of this grated ginger at least once in the morning every day.

Drown it in a glass of water which would also subdue the burning sensation. Follow this remedy diligently for at least a couple of weeks.

Method 2: Ginger Tea

If you are averse to eating raw ginger, consider the consumption of ginger tea. One cup of ginger tea every day and will normalize your blood pressure levels in no time. .

What you need:

Raw ginger

Tea bag (of your choice)

Water – A glass

What you need to do:

Peel and grate the ginger.

Add the ginger to the water and boil the solution for about 10 minutes.

Place the tea bag into the solution and let it steep for about 5 minutes.

Following this, strain the mixture and drink the tea.

Method 3: Ginger, Cumin Seeds and Honey

If you still prefer something sweeter that would not burn your throat much while consuming the ginger, consider opting for this remedy.

What you need:

Raw ginger

Cumin seeds powder – 1 tsp

Honey – 1 tsp

What you need to do:

Peel and grind the ginger to extract its juice.

Mix 1 tsp of the ginger juice with 1 tsp each of cumin seed powder and honey.

Mix the ingredients nicely and swallow a tablespoon of the same. Do this once in the morning and night for a couple of weeks to reduce hypertension.

Fruit Power for High Blood Pressure

A number of fruits also help in reducing high blood pressure effectively. If you are start noticing the symptoms of high blood pressure, you can choose the remedies including fruits as given below:

Gooseberry

Several studies have shown the beneficial effects of gooseberry in individuals who suffer from high blood pressure. The leaves of the gooseberry plant contain extracts that reduce both systolic and diastolic blood pressure in individuals. Gooseberries also reduce blood cholesterol which otherwise has a direct contribution towards high blood pressure.

Method 1: Gooseberry Juice

Having a glass of gooseberry juice in the morning will reduce the high blood pressure instantly.

What you need:

Gooseberries – 4 to 5

Water – A glass

Sugar – 1 tbsp

What you need to do:

Peel the gooseberries and grind them to extract the juice.

Add the juice to a glass of water and add sugar for taste.

Drink this juice first thing in the morning every day for a couple of weeks.

Method 2: Gooseberry Leaf Powder

If you do not like the taste of gooseberry juice, you can opt for the gooseberry leaf powder to reduce the high blood pressure.

What you need:

Gooseberry leaves – A handful

What you need to do:

Sundry the gooseberry leaves for 2-3 days.

Grind them to form a powder.

You can add this powder to the dishes that you make on a daily basis.

Blueberry Syrup

Blueberries are a good source of flavonoid quercetin that helps to reduce your high blood pressure. This is one of the best home remedies for high blood pressure. Here is how you can prepare blueberry syrup to get rid of high blood pressure.

What you need:

Dried blueberry powder – 4 tbsp

Dried elderberry powder – 4 tbsp

Honey – 5 tbsp

Water – 4 cups

What you need to do:

Take 4 cups of water and add 4 tbsp each of dried blueberry and elderberry powder.

Bananas

Bananas contain high levels of potassium which brings down the high blood pressure caused by a sodium based diet.

What you need:

Fresh, ripe bananas – 2 to 3

What you need to do:

The best way to ensure that you get your regular dose of potassium to prevent the high blood pressure symptoms would be to eat a banana every day or opt for a banana milkshake once every day.

Fruit Mix

Try this fruit mix to reduce high blood pressure as they contain vitamins. This is one of the natural cures for high blood pressure, which you can use consume easily.

What you need:

Strawberries – ½ cup

Banana – 1

Pineapple – ½ piece

Soy milk (unsweetened) – ¼ cup

What you need to do:

Take ½ cup of strawberries in a blender.

Take a banana and ½ piece of pineapple, cut them into small pieces.

Add banana and pineapple pieces to strawberries.

Also add soy milk to it and blend all the ingredients together.

Drink this fruit mix once in a day to treat high blood pressure.

Seeds to the Rescue

A number of seeds can help you control your blood pressure levels effectively. If you have high blood pressure, then you can opt for seeds like:

Sesame Seeds

Sesame seeds contain substances called sesaminol and sesamin which reduces oxidative stress. It also reduces the inflammation in the arterial walls, which results in the reduction of the blood pressure levels.

While you can add sesame seeds or sesame seed oil to the dishes that you cook on a daily basis, there are alternate ways to consume sesame seeds.

Method 1: Sesame Milk

This is a fireproof way to ensure that your body receives the necessary amount of sesame seeds to treat high blood pressure.

What you need:

Sesame seeds – 1 Cup

Water – 2 Cups

What you need to do:

Soak the sesame seeds in water overnight.

Blend the ingredients in the morning and place the resultant juice (milk) in the refrigerator.

Once cool, drink the mixture. Do this at least once a day to treat high blood pressure

Flax Seeds

Flaxseed contains an Omega 3 Fatty acid called alpha-linolenic which reduces high blood pressure in individuals. Alpha-linolenic also reduces blood cholesterol levels in the body.

This would, in turn, have a direct effect on the blood pressure levels, bringing them down to normal in no time at all.

What you need:

Flax seeds – A Handful

What you need to do:

Dry the flax seeds in the sun light for 2-3 days.

Grind the seeds to form a coarse powder. Grinding will also remove the hard hulls from the seeds.

You can add the ground flax seeds to a variety of dishes that you prepare, including cereal, oatmeal and yogurt.

Watermelon Seeds

Watermelon seeds reduce high blood pressure levels to a great extent. This is due to the presence of a compound called cucurbocitrin which aids in widening the blood capillaries in the body.

Cucurbocitrin also improves kidney function, thus in turn reduces high blood pressure in the body.

Method 1: Watermelon Seeds and Poppy Seeds

Eating a spoonful of watermelon seeds in the morning every day can help keep you blood pressure levels normal, thus fighting of the signs of high blood pressure before they even start occurring.

What you need:

Watermelon seeds – 1 cup

Poppy seeds – 1 cup

What you need to do:

Sundry the watermelon and poppy seeds nicely for 2-3 days.

Grind an equal quantity of watermelon and poppy seeds to form a coarse powder.

Swallow a teaspoon of this powder in the morning every day.

Method 2: Watermelon Seed Juice

If you don’t like munching on raw seeds, consider consumption of watermelon seed juice.

What you need:

Watermelon seeds – 2 tsp

Water – 1 Cup

What you need to do:

Sundry the watermelon seeds for a few days and crush them to form a coarse powder.

Add 1 tsp of this powder to a cup of boiling water. Let the solution steep for an hour or so after which you can strain and store it in a bottle.

Drink 4-5 tbsp of this juice at regular intervals throughout the day to reduce high blood pressure.

Fenugreek Seeds

Fenugreek seeds are quite effective in reducing high blood pressure due to their high dietary fiber and potassium content. There are plenty of ways in which you can add fenugreek seeds to your daily diet, including:

Method 1: Fenugreek Seed Powder

Many individuals prefer the powdered form of fenugreek seeds which they can simply sprinkle on their dishes and salads.

What you need:

Fenugreek Seeds – A handful

What you need to do:

Sundry the fenugreek seeds for a couple of days.

Grind the seeds to form a coarse powder which you can sprinkle over salads and curries.

Method 2: Fenugreek Seed Paste

If you prefer an alternative way to eat fenugreek seeds, make a paste of it which you can either eat raw or add to the curries that you cook.

What you need:

Fenugreek seeds – 2 to 3 tsp

Water – A glass

What you need to do:

Boil the fenugreek seeds in water for about 5 minutes and let it cool. Strain the solution to get the seeds.

Grind the seeds to form a paste.

Gulp down a spoonful of this paste at least twice every day. You can also mix a spoonful of fenugreek seed paste with a glass of water and drink the solution at least once every morning for a couple of months.

Method 3: Fenugreek Seed Powder and Water

If the taste of fenugreek still doesn’t sound appealing to your taste buds, consider following this alternative remedy to reduce high blood pressure using these seeds.

What you need:

Fenugreek Seeds – A handful

Water – A glass

What you need to do:

Dry the fenugreek seeds for 2-3 days and grind them to form a powder.

Mix 1 tsp of this powder in a glass of water and drink the concoction at least once every day. You will start noticing desirable results within a few weeks.

Oils to Ease High Blood Pressure

A lot of oils are known to contain therapeutic benefits for individuals suffering from high blood pressure. Some of the more common home remedies for the condition that feature oils include:

Fish Oil

Fish oil is a rich source of Omega 3 Fatty Acids which lower the blood pressure levels. In addition, it reduces the risks of strokes and heart attacks triggered by the condition.

It is a known fact that patients who undergo heart transplant surgeries are often given fish oil to keep their blood pressure levels in check.

What you need:

Fish oil – 2 to 3 tsp

Orange juice – A glass

What you need to do:

Extract the juice from an orange.

Mix the fish oil in the juice nicely and drink the solution first thing in the morning every day. This will help control your blood pressure levels significantly.

Black Seed Oil

Black seed oil also contains several active ingredients that reduce high blood pressure. Black seed oil also aids in the reduction of the bad cholesterol levels in the body, thus contributing directly to normal blood pressure levels in individuals.

What you need:

Black seed oil – 2-3 tbsp

What you need to do:

Swallowing 1 tbsp of black seed oil in the morning every day can help treat high blood pressure

You can also mix 1 tsp of black seed oil in the coffee or tea that you drink on a daily basis to get the same benefits.

Other Well-Known Home Remedies for High Blood Pressure

Coconut Water

Individuals with high blood pressure are often asked to keep their bodies hydrated. And coconut water is one of the best ways to achieve that as it can hydrate the body as well as it considerably reduces high blood pressure.

What you need:

Tender coconut – 1

What you need to do:

Collect the water from the tender coconut.

Drink a glass of this water at least thrice a day at regular intervals to normalize your blood pressure levels.

Flower Power – Hibiscus

While many of us know about the hair care benefits of hibiscus, not many know about the flower’s ability to reduce high blood pressure levels. Hibiscus is a potent diuretic that absorbs excess sodium from the bloodstream which would otherwise contribute to high blood pressure.

Hibiscus is also able to mimic the action of ACE inhibitors which are usually prescribed in the medications used to treat high blood pressure. Hence, including hibiscus to your daily diet will ensure that your blood pressure levels remain normal and in control for many more years to come.

Method 1: Hibiscus Tea

Sipping on a cup of hibiscus tea is one of the best ways to ensure that your blood pressure levels do not shoot up to an uncontrolled level.

What you need:

Dried hibiscus flowers

Hot water – 2 tsp

Honey – 1 tsp

What you need to do:

Boil the water and add the hibiscus flowers to it.

Allow the resultant solution to steep for about 10 minutes.

Mix a teaspoon of honey with the solution. Drink this solution at least 3 times every day to reduce high blood pressure.

Cayenne Pepper

The otherwise normal blood pressure for pregnant women would start increasing during the last few months of the pregnancy. This can be taken care of by eating cayenne pepper.

Cayenne pepper prevents blood from clotting and widens the arteries, this helps to normalize the blood pressure levels for those who suffers from mild hypertension.

What you need:

Cayenne pepper: 2 to 3 tsp

What you need to do:

The best way to consume cayenne pepper is to sprinkle it on the salads or soups that you consume on a daily basis.

Ensure that you eat at least 2 tsp of cayenne pepper by the end of the day to reduce your high blood pressure levels.

Almonds

The healthy monounsaturated fat in almonds will help you to reduce high blood pressure. Consume almonds with milk to get rid of the problem soon.

What you need:

Almonds – 10 to 12

Milk – 1 glass

What you need to do:

Take 10 to 12 almonds and soak them overnight.

Take out the almonds and grind them.

Now add the paste to 1 glass of lukewarm milk.

Stir it and drink.

Drink this daily in the morning to reduce the high blood pressure.

Repeat the process for 2 months to observe the change.

Indian Lilac

The lilac plant act as a detoxifier and blood purifier. Regular use of this remedy will make your blood free from toxic and in turn lower down the blood pressure.

What you need:

Lilac leaves – 2

Basil leaves – 4

Water – 4 tbsp

What you need to do:

Take 2 lilac and 4 basil leaves.

Crush them and add 4 tbsp of water.

Mix it and eat on an empty stomach in the morning.

Do this once daily to reduce high blood pressure.

Gooseberry

Gooseberry has medicinal properties which help to control the high blood pressure. The combination of gooseberry and honey is very beneficial for your health and boost your immune system as well.

What you need:

Gooseberry powder – 1 tsp

Honey – 1 tsp

What you need to do:

Take 1 tsp each of gooseberry powder and honey.

Mix the ingredients well.

Consume it once in a day.

Regularly use this process for 3 months to lower the high blood pressure.

Broccoli

Broccoil consist of sulforaphane, which enrich it with anti-inflammatory properties. The action of broccoli helps to prevent the damage to blood vessel linings and controls the high blood pressure.

What you need:

Broccoli – ½ cup

Water – 1 cup

What you need to do:

Take a cup of water and boil them.

Add ½ cup of broccoli to the boiling water.

Leave it for 10 minutes.

Eat the broccoli now.

Use this remedy thrice in a week to control the high blood pressure.

Hawthorn

Hawthorn is an herb that helps you to lower high blood pressure. It is rich in flavonoids like oligomeric, procyandins (OPC’s). You can make wonderful herbal medicine using haethorn at home. Try it today!

What you need:

Hawthorn berry powder – 4 tbsp

Cinnamon powder – ½ tbsp

Raw honey – 1 tbsp

Cocoa or carob powder – 1 tsp

Water – 3 tbsp

Bowl – 1

What you need to do:

Take ½ tbsp of cinnamon powder and 4 tbsp of hawthorn powder into a bowl.

Drink this tea once in a day for 2 months to cure high blood pressure.

Honey

The healing properties of honey are very useful to control blood pressure. It reduces the pressure from the heart and has a soothing effect on your blood vessels. Try this remedy to reduce your high blood pressure in no time.

Method 1: Honey with Ginger

What you need:

Honey – 1 tsp

Ginger juice – 1 tsp

Cumin seed powder – 2 tsp

Small bowl – 1

What you need to do:

Take 1 tsp of honey in a small bowl.

Add 1 tsp of ginger juice and 2 tsp cumin seed powder to it.

Mix the ingredients well.

Consume it twice in a day to cure high blood pressure

Method 2: Honey with Basil

What you need:

Basil – 1 tbsp

Honey – 1 tbsp

What you need to do:

Take a few basil leaves and crush them to extract juice.

Now take 1 tbsp each of basil juice and honey.

Mix the ingredients well.

Consume it twice a day to treat high blood pressure.

General Lifestyle Tips to Prevent High Blood Pressure

In addition to the home remedies mentioned above, there are a few general tips you need to follow to ensure that these remedies have the desired effect on your body. These include:

Losing Weight: Obesity is directly linked with high blood pressure. So the more weight you add on, there will be more at risk of high blood pressure for you.

Hence, make it a point to reduce your weight by at least 5 kg. This will automatically bring your blood pressure levels down to normal.

Exercising Regularly: If you have never exercised till now, then it’s high time you started working out on a regular basis. It is highly recommended that you dedicate at least 30 minutes every day for exercise as this would have an immediate effect on your blood pressure levels.

Even exercise for a week can bring down your blood pressure to normal levels. So make it a point to include physical activity in your regular routine.

Eating a Healthy Diet: Individuals who suffer from high blood pressure are usually asked to follow the DASH diet. This dedicated high blood pressure diet would involve eating more vegetables, fruits and whole grains while cutting down on dairy and fat products.

The idea behind the DASH diet is to cut down the portions of all foods that can cause the blood pressure levels to spike up, and include more foods that would normalize the same.

Reducing Sodium Intake: If you have high blood pressure, then one of the first steps you need implement is to cut down your sodium intake.

Studies have shown that limiting the daily sodium intake to 1500 mg or less could reduce the blood pressure levels by at least 8 mm Hg, thus keeping you safe from hypertension and its associated effects on the body.

Reducing Alcohol Consumption:If you drink alcohol on a regular basis, this would probably be the right time to cut down the frequency of alcohol consumption. While a glass or two a day won’t hurt, anything above that would spell trouble for sure.

Reducing the use of tobacco and smoke:The nicotine found in tobacco products is known to spike up blood pressure levels in individuals by at least 10 mm Hg. It is therefore no wonder that those who smoke frequently tend to suffer from high blood pressure.

So if you want to bring down your blood pressure level, you need to consider kicking the butt for good. Avoid all kinds of second-hand smoke as these would have more implications for the body than just high blood pressure.

Reducing Stress and Anxiety: Can anxiety cause high blood pressure? The truth is that it can. Studies have revealed that individuals who suffer from these disorders also tend to suffer from high blood pressure. It is also scientifically proved that reducing stress and anxiety has a direct impact on high blood pressure levels and reduces it automatically with reduction of these issues.

As such, it is considered imperative that you try to reduce stress and anxiety in order to reduce high blood pressure. This can be done via deep breathing exercises, meditation, yoga, body massages or professional counseling.

Monitoring blood pressure levels regularly: A rather important step many individuals tend to leave out while treating hypertension is to monitor their blood pressure levels regularly.

You can make use of an upper arm monitor and a high blood pressure chart to self-monitor your blood pressure. This would help you to note down the instances when the blood pressure levels increase, thus narrowing down the triggers associated with the spike.

Treating hypertension means you would also need to make regular visits to your doctor. So set aside some time to include these visits in your normal day to day routine.

So there, you have it. These are some of the most popular home remedies for high blood pressure that you can ever come across. In addition to following these remedies diligently, ensure that you follow the lifestyle tips mentioned above to keep your blood pressure levels normal for many more years to come.

Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.