Average Male Single-Leg T-Squat Reps

Average Female Single-Leg T-Squat Reps

How to do the Single-Leg T-Squat:

Step 1: Stand on one leg and raise the other leg behind you while leaning forward to form a "T".

Step 2: Squat down as low as you can on your one standing leg, using your arms for balance.

Step 3: Straighten your leg and return to the starting position. Repeat as many times as required.

Step 4: Switch legs and repeat the process to work both sides equally.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

The single-leg t-squat is a calisthenics and pilates
exercise
that primarily targets the hamstrings
and to a lesser degree also targets the calves, glutes, lower back and quads
...more

The single-leg t-squat is a calisthenics and pilates
exercise
that primarily targets the hamstrings
and to a lesser degree also targets the calves, glutes, lower back and quads.

The only single-leg t-squat equipment that you really need is the following:
. There are however many different single-leg t-squat variations
that you can try out that may require different types of single-leg t-squat equipment or maye even
require no equipment at all.

Learning proper single-leg t-squat form is easy with the step by step
single-leg t-squat instructions, single-leg t-squat tips,
and the instructional single-leg t-squat technique video on this page.
The single-leg t-squat is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the single-leg t-squat video, learn how to do the single-leg t-squat,
and then be sure and browse through the single-leg t-squat workouts on our
workout plans page!