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Drink This (Really Surprising) Thing If You Can't Sleep

Your I-can't-sleep regimen: chamomile tea, an eye mask, a dark bedroom--and cherry juice? Odd, I know. According to researchers at The researchers at The University of Rochester, it's not the pucker from sour cherry juice that supposedly makes your lids to get heavy, it's the fact that cherries contain a natural source of melatonin, a hormone that contributes to sleepiness and relaxation.

Could cherry juice be the new Ambien?

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Sarah JioHealth and fitness writer. Lover of running, Nespresso, Lululemon, and all things French. Mama. New York Times best-selling author. Sometime insomniac.