I'm imagining that at some point along your life journey you've experienced some kind of internal resistance; resistance to taking care of yourself, resistance to starting a new habit, resistance to going for a dream.

I know I have.

If you have, how did you react? Did you judge yourself for having resistance? Did you interpret the resistance as a sign to stop doing what you were doing? Did you take a day or two off and wait for the resistance to go away? Did you feel the resistance and move forward anyway?

There's no right or wrong and certainly no judgement. Our resistance may have a lot to tell us if we get curious enough and listen.

It may be a message for much needed rest. Or, it may be part of a larger pattern that has stopped us in many areas of our lives.

Resistance can be a great teacher. Next time you experience resistance, get curious. And let us know what you learn!