workouts this week: 11.6 – 11.13

Hey Hey my FitFriends! So last week’s workouts were eh. I did get into East Coast Fighter to box 3x last week which was awesome as always, but on the flip side, I also had 3 rest days which doesn’t happen that often. I think with the time change + the weather getting a little colder + a couple cloudy, grey days…I just wasn’t feeling as motivated as usual – and that is ok. I had a solid (and so sweaty!!) cardio sesh on Thursday which felt great but didn’t get any strength training in [on my own] – there’s loads of full body strength moves included in my boxing classes – so I definitely want to make sure I get at least 1 good lift sesh in this week!

Sunday. 11.13Not by choice, rest day. I woke up feeling sore throat-ish & kinda sick. My plan was to go to yoga but I decided not to so I don’t get sick. I know my body so well and a sore throat typically means I’m about to get sick so working out definitely wouldn’t have been a good idea for me.