This space was created to build community, provoke thought, inspire, to engage in discussion and to offer you resources and recommendations on topics such as personal evolution, spiritual seeking, yoga, gardening, art, current events, and social justice issues are covered here. The small things we can do to nurture ourselves & our communities as we strive to live in greater harmony with the earth.

Thank you for visiting and exploring the site. It is my hope that you will return again and again to explore and join me as we learn together.

Exploration can be an adventure but when we need answers or want to find something quickly, it’s nice to have a guide. Hence, the Explore page was created as a compass so you can easily find all of the articles in this publication in one place. Plus we have the vlog page loaded with every video, all right at your fingertips.

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This space was created to build community, provoke thought, inspire, to engage in discussion and to offer you resources and recommendations on topics such as personal evolution, spiritual seeking, yoga, gardening, art, current events, and social justice issues are covered here. The small things we can do to nurture ourselves & our communities as we strive to live in greater harmony with the earth.

Thank you for visiting and exploring the site. It is my hope that you will return again and again to explore and join me as we learn together.

Exploration can be an adventure but when we need answers or want to find something quickly, it’s nice to have a guide. Hence, the Explore page was created as a compass so you can easily find all of the articles in this publication in one place. Plus we have the vlog page loaded with every video, all right at your fingertips.

Om Meditation | 15 Minutes to Peace

Video

15-minute ॐ Om meditation – this is the first Om meditation created by Conscious Life Space. Please give it a listen and be transported to peace or chant along and feel the vibration resonate through your body. This meditation can also be played aloud in any physical space to help clear the energy of the space.

You can listen to a reading of this post here, you will find the video and audio versions of the meditation itself are in the text body below.

ॐ Om is a sacred sound, spiritual symbol and a mantra. It is linked to divine knowledge and the cosmos and you will find a lot written about it in sacred texts in various spiritual practices. It originated with Hinduism. It is said to be the primordial sound of creation and is also referred to as Brahman the genderless concept of the transcendent and permanently pervading Supreme Cosmic Spirit that sustains the universe, the ultimate reality.

It makes sense that the syllabic sound would be used as an incantation since words are insufficient to express the vast, inexplicable and infinite creation – that this sound syllable is said to express. As an incantation, the sound of Om through chanting offers a person the opportunity to connect with the divine self in us, outside of us that permeates everything – the mystery that is unknowable yet known.

Some spiritual teachers will ask you to focus not on the sound of Om itself but to listen to the silence between the Oms.

In 2011, a study was undertaken to measure the effects of chanting Om. Does it simply relax the brain, does it stimulate the vagus nerve? What about the positive effects similar to another method used in the treatment of depression? There was some conclusive evidence that chanting Om does, in fact, have positive effects and that further study is warranted and necessary to help find how it may treat ‘disease.’

In this 15-minute chanting meditation, we also hear and are soothed with the accompanying sound of the ebb and flow of ocean waves. The combination of the relaxing sounds will relax your mind. It ends with approximately 1 minute of music to signal you to return to a more aware state. This short mental break can help to calm and nourish your spirit.

In this meditation, Om or AUM (Sanskrit: ॐ) is repeated 108 times.

Om Meditation

OM #chant #meditation 15 Minute Om Chanting Meditation – listen and be transported to peace or chant along and feel the vibration resonate through your body. Om is a sacred sound, spiritual icon and a mantra. It is linked to the divine knowledge and the cosmos.

Wondering why 108 times? The ancient Indians from the East figured out approximately, 8000 years ago or perhaps before then that the diameter of the sun x 108 times gives you the distance from the earth to the sun, and the diameter of the moon x 108 times gives you the distance from the earth to the moon. 108 is a cosmic ratio of the 2 celestial bodies that affect the earth and make life possible. Based on this data, mantras were to be repeated 108 x to ward off any negative planetary influences.

If you like this Om meditation, please subscribe to the Conscious Life Space YouTube channel, leave a comment below and share with your friends and family. Your subscription to the channel and views help to support Conscious Life Space.

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Amy Adams is the editor of Conscious Life Space a lifestyle blog that focuses on living life consciously. Amy is an entrepreneur, publisher and creative. She hosts Conscious Life Space’s Conversations, a talk show distributed as a podcast. She is also a fine artist, periodic code warrior, supreme lover of dogs, epic gardener, and sometime self-proclaimed yogagoddess.

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Gratitude Shmatitude: Don’t just think it, do it!

This practical guide demands that you don’t merely think about gratitude but do it too. Chapters are divided into two parts; think and do. The ‘think it’ part includes stories and sometimes facts for contemplation and the ‘do it’ part at the end of each chapter includes actionable steps to take and explore gratitude.

Thoughts, musings, and ruminations on life on earth and in other dimensions. Because…you are your own guru!

There are many paths to your truth. You always get to where you need to go, since all paths eventually converge no matter which one you take. This publication’s goal is here to help you find the tools you need on your journey. Share articles about life – our hopes, our dreams, our truths and their consequences. Your journey is yours alone. We all have choices as creators and we hope that your journey is the one that you choose for yourself. Welcome and Happy travels!

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This site includes some links to products and or services that are available for purchase, such as meditation pillows, good books etc. Wherever possible we will blatantly point them out. We may receive a small commission from these recommendations (they would not be recommended unless they meet our criteria.) When you purchase an item from one of our handpicked, carefully selected affiliates, you are supporting this site and will help us to pay for hosting, software, and ultimately pay authors and contributors. Unlike a paid membership site or subscription to a magazine, we would like to keep this site free ALWAYS. You can also make a donation to the site as well. It's up to you. Thanks for visiting and don't forget to bookmark the site and check back regularly for new posts, videos and info.

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About Conscious Life Space – This space was created to build community, provoke thought, inspire, to engage in discussion and to offer you resources and recommendations on topics such as personal evolution, spiritual seeking, yoga, gardening, art, current events, and social justice issues are covered here. The small things we can do to nurture ourselves & our communities as we strive to live in greater harmony with the earth.