The number one reason that most people are out-of-shape is that they don’t exercise enough. I’ve often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here’s...

This coming Saturday, May 30th from 10:30am – ‘Holy Hormones’ Advanced Workshop presented by Dr. John Gatell with Maximized Living @ the U First Fitness Studio – Join us for this Advanced Workshop! Hormones tell our bodies how to...