My name is Josephine Helbrandt and i'm a 26 years old educated journalist, full time blogger and entrepreneur. After living 1,5 year in Vietnam i'm now back in Copenhagen working on my start-up business: A influencer network connecting Asian influencers with European companies.

On my blog you can follow my daily life, all my travels - and as a bride to be - I will also be sharing the planning of my dream wedding to be held in Italy in 2019. Hope you will feel inspired.

I'm sitting on a cafe and before I know it, the basket of dry and boring bread in front of me is empty. Then I regret. All this white bread, all those calories but I didn't even enjoy the bread. Have you ever found your self in the same situation? Then I have a tip for you and a way to avoid it in the future. The calories spend on something that I don't even enjoy I call the 'boring' calories. The unhealthy things that I really enjoy those are the 'fun' calories, and to enjoy the fun calories like pizza, red wine and ice-cream even more I have come up with a way to save my self from the boring calories. All you have to do is writing down on a piece of paper the unhealthy things that you don't like so much and on another piece you write the things that you really love. Some of my list looks like this:

By making this list, and write it down, I start to think more about what I eat. After I made this list, I can tell my self when I'm standing in front of the cake that I don't have to take any because I know I don't even enjoy it, and it's not worth it. In the same way when I'm sitting at a restaurant - and I do that everyday here in Vietnam, I order a sparkling water with lime instead of a soda. In this way I avoid the calories that I don't even enjoy.

I hope that you can use my tip? It's still quite new to me, to think like this, but I can tell you that it already works.