Parenting4Tomorrow -
Researched-based information for parents and grandparents on issues related to child growth and development, adolescents/teens, family communication, relationships, balancing work and family - just about anything today's families want and need information on.

Tuesday, December 28, 2010

Resolution for the New Year

If you make New Year’s Resolutions, you might want to think about making a resolution to eat breakfast if you don’t already do this every morning. Busy families especially need to add this to their list of healthy habits.

It can seem as if mornings just fly by when rushing to get ready for work and school. Eating breakfast can easily be forgotten or neglected on busy mornings. However, breakfast is a very important meal for you and your family.

Eating a morning meal has many health benefits. It is important to refuel your body after not eating for many hours during the night. Breakfast provides the glucose that is the primary energy source for the body and the brain. The American Dietetic Association states the breakfast skippers often feel tired, restless, or irritable in the morning. The brain’s functions are very sensitive to changing glucose levels. Research has also shown that missing this meal diminishes the mental performance of children, young adults, and the elderly.

Eating breakfast may also help in weight management because it reduces hunger and prevents eating binges. People who eat a daily breakfast are far less likely to become obese, compared to those who skip the first meal of the day, according to one study by the Harvard Medical School.

So, make a New Year’s Resolution and start off your day on the right foot. Make sure that breakfast is included in your family’s routine. Simple meals such as whole-grain cereals, fresh fruits, and eggs can be prepared easily and quickly. These kinds of foods also provide energy and many nutrients your family need to stay healthy.

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Diana Converse is the Family Life Educator for the University of Florida Extension Service in Hillsborough County, (Tampa) Florida. She received her Bachelor’s Degree from Bowling Green State University and her Master’s Degree from the College of Human Sciences at Florida State University. Since 1982, Diana has been responsible for the Family Development Programs in Hillsborough County, including curriculum development and teaching in the areas of Parenting, Child Growth and Development, Balancing Work and Family, and improving Human Capital at the worksite. Diana has raised three wonderful and successful daughters.
Classes for parents, grandparents, teachers and child care professionals are available.
In September, 2012, Diana became a grandmother!
Please visit the website: http://hillsboroughfcs.ifas.ufl.edu/Parent_Fam_Life.html