I want to start to build some muscles in my arm and chest area and this is the first time I am really going to get serious about it but I want to start out light since I've never really gotten serious about it before. Basically a noob at this.

I basically would like to build my general all around arm muscles (biceps, triceps, etc.) and Also my chest Muscles.

I'm planning on buying a good bike now so I can do some riding and I also will possibly do some jogging.

But my MAIN objective is not to lose weight as I am not really overweight, prolly not in my supposed weight range, but thats something else, My main deal is to build up my arm/chest muscles.

Any suggestions on specific excerises I can do?

I have already started the usual arm curls with some small weights. I plan to increase gradually. I also want to get a good weight set and maybe a curved dumbbell weight bar.

if you're only planning on doing arms and chests, then you won't be doing 'serious weightlifting'

Click to expand...

fixed

I want to start to build some muscles in my arm and chest area and this is the first time I am really going to get serious about it but I want to start out light since I've never really gotten serious about it before. Basically a noob at this.

cliffs: compound lifts are your friend, by lifting heavy in other areas (legs, back) you can stimulate growth everywhere, and you'll be more proportional . Don't concentrate on just arms and chest, do squats, deadlifts, and bench and then worry about isolation lifts.

trust me, in a couple months you'll be kicking yourself for not working every muscle group. gotta do back, legs, and shoulders too man. your gonna look retarded and ur not gonna make good progress. just do like a chest/tri, back/bi, legs/shoulders split. gogogogo