10 Ways to Close the Emotional Gap

Is there a widening gap in your marriage? One that you aren’t sure how to bridge?

What about the emotional gap with you and an adult child? Or with you and a friend? That gap, which can leave you and your loved one feeling isolated from one another is more serious than you may realize.

The No. 1 cause for divorce today is lack of communication. Just a decade ago it was infidelity, but today failing to communicate, communicating poorly, or just letting the emotional gap widen between a husband and wife can be fatal to marriages. It can also be fatal to any other relationship you have and want to maintain.

Because of the personality differences between you and your spouse – as well as different upbringings, different values, and different ways you approach life – you have enough of a gap to start with. But when one of you goes into your emotional cave instead of communicating and leaves the other to deal with the feeling of being shut out, that gap widens even more. Whether it’s you who retreats emotionally or your husband (or both of you), it’s essential to look at healthy alternatives to emotional withdrawal and ways we can keep connected so the gap between you and your loved one isn’t allowed to widen.

Here are 10 ways to narrow the gap in your marriage (and most of these principles apply to your other relationships, as well):

Realize the deeper core wound that is causing the gap

There is often more at play in your relationship than a simple statement that went south or an argument that came out of nowhere. When you realize the deeper core wound that is driving the argument or fight, you can address it immediately.

Instead of thinking, my spouse is just an angry man, say instead, “I had no idea that my husband struggled so much with feeling he was not succeeding in the relationship.” Instead of thinking, I can’t say anything to him without him becoming defensive, say instead “I didn’t realize certain words of mine triggered his feelings of being attacked or torn down.” What you focus on grows. If you focus on what the other person is doing wrong, that will grow. If you focus on the fact that he has a good heart, and there are just some unrecognized wounds at play, that will heighten your awareness to see the best in him.

Resist the urge to be defensive, accusative, or angry

Your husband’s — or an ungrateful child’s — words can make you want to lash back, storm out of the room, or go silent. But try to resist that kind of emotional reaction to another person’s words, actions, or responses. Instead of being defensive, accusative or angry, be open and curious. Tell yourself “My husband is a kind, loving man and might be acting like a jerk right now, but what is really going on inside him?”

When you attempt to understand where another person’s anger, negative actions, or emotional responses are coming from, you can work toward narrowing the gap, rather than contributing to its width.

Reject the lies that get you off course and create division between the two of you

We all believe the lies of the enemy, the lies from old voices in our heads, and the lies from hurtful accusations that were made years ago. Your husband’s wounds aren’t the only ones in the picture. We, as wives, get triggered by a situation or by certain words and then we believe our lies: I am alone. I am devalued. I’m not appreciated. I’m not respected.

Combat those lies by telling yourself: This feeling of abandonment or rejection is not real. What is real is we love each other and we’re struggling through some mental and emotional attack. Then further combat those lies with the next step.

Receive the truth of who you are in Christ

Ephesians 1:3-14 tells us when we are in Christ we are chosen in Him before the foundation of the world, we are predestined to adoption as God’schildren, and we are as forgiven as God is rich. Ephesians 2:10 tells us we are God’s personal handiwork or masterpiece. Elsewhere in Scripture we are told that we are saints, friends of God, and beloved children.

John 8:32 tells us “Then you will know the truth and the truth will set you free.” Once you receive the truth (about who you are in Christ) you can be more emotionally regulated to your husband’s feelings and wounds. You can also help him see the truth, of not only who he is in Christ (if he is a believer), but the truth that you are not his enemy. You are in his court. You will fight for him.

Respect and yield to his lead

Sometimes the gap starts to widen simply because your husband is not feeling respected. There are times my husband goes silent and I can’t figure out what I said or did. When he’s ready to talk, he will let me know, in a kind way, that I was assuming control of the relationship and not respecting his lead.

Yielding to your husband’s God-given lead and keeping the confrontation to a minimum can help your husband feel respected and keep him from becoming distant.

Refrain from negative responses

When you become a safe place for your husband to share his heart he will do that more openly. We can be that safe harbor when we refrain from rolling our eyes, criticizing their ideas, interrupting with our point of view, or throwing a sarcastic barb when they’re talking.

When you and I let our husbands — and children — know that we will listen nonjudgmentally, we may find they open their hearts more readily and their mouths more often.

Reconnect regularly

Do you have a regular gap-closing routine? That wouldn’t be a bad idea. And for most healthy couples, it involves a weekly date night in which you protect your time together. If you can’t get out together weekly, try making dinner time the arena in which you genuinely listen and ask questions to draw out of him what is going on in his world.

Some couples incorporate physical activity together – anything that brings them shoulder to shoulder. Find out what type of connecting activity is important to your spouse and make an effort to incorporate it often. (I pointed out in my book, When a Mom Inspires Her Daughter, how important this principle is for moms and daughters, too, regardless of their age.)

Remain open to each other

Stay connected and on the same page with one another by keeping your hearts open to one another, in the Lord. That is best accomplished through praying together. If you and your spouse are battling the typical obstacles to praying together – which are diverse schedules, interruptions, and the intimidation factor – start by praying around the dinner table together. Or praying together before bed. Find a way, and the more you pray together, the easier it will be.

Another way to remain open toward each other is to write out your prayers for your husband and leave them for him to see. Or, as one couple with young children practices, start a journal and leave it in a place where the two of you can open it and read each other’s latest encouraging note to the other. This is a non-threatening way of sharing your heart with one another, and also regularly encouraging each other.

Remind him how important he is to you

When was the last time you told your husband if you had to do it all over again, you’d still choose him? When was the last time you thanked him for all he does or just made the effort to build him up verbally with admiration and appreciation? Ephesians 4:30 reminds us to let no unwholesome word escape our lips, but only words that build up others, according to the need of the moment, and that give grace to whoever hears them. That’s an especially helpful reminder when it comes to any relationship, especially marriage.

Start affirming, appreciating, and admiring your man and you may see the distance between the two of you start to close rather rapidly.

Re-invest in your togetherness

In what ways do you need to re-invest in your marriage? Perhaps you already know. That marriage conference you heard about at church but didn’t think you could afford? That weekend away that he’s been talking about but you didn’t think you could get the time off work or the money to make it happen? Divorce is much more costly than the money it will take to make a memory and reconnect with one another. So, be willing to take that extra step and do what it takes to invest in your marriage.

Another alternative to a getaway is to get into a small group with other couples at your church. If you’re not attending a church regularly find one, or ask a strong Christiaan couple how you and your husband can find a group (or a mentor couple to meet regularly with you) so you can grow together. Most people are willing to help those who express the need. So be real, open up, and be willing to invest the time or money to go that extra step and maybe even that extra mile.

Which step do you most need to work on? Let me know in the comment section below.

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Cindi McMenamin is an award-winning author and national speaker who helps women find strength for the soul. She has nearly 30 years experience ministering to women and inspiring them to let God meet their emotional needs, grow stronger through their alone times, and pursue their dreams with boldness.

9 Comments

What do you do if in the 37years you have been with someone, my husband, he has never respected me , there is absolutely no respect, love, emotional anything. Only control heartache, him trying to control me. He is an emotional void to me. I am in counseling and trying to just be nice to my husband.

Pam, thank you for your comment. I hear of that situation more than you know. I’m glad to hear you are in counseling for this kind of treatment from your husband. I was going to suggest that you get the personal help that you need since he is not being supportive or acting like a husband toward you. A marriage takes TWO, however, and I encourage you to reach out to his pastor, close friends of your husband, or whoever might have an influence on him who also cares about your marriage and have them hold him accountable to get counseling, too. Your husband needs accountability and perhaps he needs an incentive to change, which often involves you having to show “tough love” in order for him to change his ways. (Sometimes those “tough love” instructions come through good biblical counseling.) I wish the answers were easy, and that all we had to do was our part, as wives, but the reality is that we all make choices, and he must want the marriage to work, too. Thank you for making YOUR choice to do what you can. I am praying today that you will find the resources and help to encourage him to get the counseling and help he needs to make your marriage work.

Cindi….this is so beautiful….such a good reminder. Very tangible tools to use when feeling this way. In my case, it is with a co-worker. I can do my part but this co-worker refuses to connect, talk or engage. It hurts since there was a raport before. I’ve asked what is is that has hurt her or caused her to shut me out. She will not allow me this conversation. I told her I was sorry for anything I may have done and that I would like to know so I can apologize specifically. Lies are so easy to believe and so I also must not believe lies in the face of this withdrawal. Thanks be to God who comforts us and reminds us that our momentary affliction is nothing compared to our future!

Thank you, Joani, for your honesty and for bringing up a good point. Sometimes we do everything we can do to resolve an issue (or try to figure out what the issue is) and another person is unresponsive. In that case, I’ve found comfort in knowing that God allows (and sometimes ordains) “necessary endings.” Some relationships (and I’m not talking about marriage in this particular instance) are for a season and then we move on. It is good to know Christ is our Advocate — He sees all, and He knows our hearts and when we’ve done all we can to try to reconcile with another person. Lord, help us focus on those who truly want our friendship and encouragement and give to You those who don’t.

Beautiful post. This was just what I needed during this difficult season in my marriage. The one that we need the most help with is remaining open to one another. Being open has been such a task when your spouse refuses to participate.

My husband is a critic, critizes everything.
He finds fault in virtual everything l do or say. He hardly forgives. He is not open the communications. He is secretive. He does not carry me along. His words does not edify at all. He is so controlling that you dare not question him. He sees himself as infallible, a perfectionist. He hardly says sorry, even when it is obvious that he is wrong. Also we have not been praying together for about 8month now, that he does not enjoy pray with me again. The only time he sees me important is when he wants sex.

Christy, what we focus on grows. I would encourage you to remember what it was about him that made you fall in love with him. There was a reason you married him in the first place. We all change through the years but there is still something in him you saw at one time that caised you to commit to him for better or for worse. Look for those qualities in him that first attracted you to him and you might begin to see them more.

This is too late to apply to my marriage. 11 years ago today, my husband left the marital bed and said it was over. I went to family, friends, the church, Pastor and lots of councilling but he made it very clear to everyone that he was not interested and I was getting out. He told some Pastors that he was separating but would not get divorced but divorced papers arrived at my door step adn was in effect on Mother’s Day, 2008. It was all about control and dictatorship. I was to be his maid and do what he said and never tell anyone. As soon as I started to speak up, it was get out. I arrived home on our 8th anniversary and was told I no longer had a bed to sleep in at the house, his house (mine was sold because I was not allowed anything in my name. After marriage, he got rid of my vehicle and put me in one with his name only on it for control) This was a second marriage for both and we had both lost our first spouse to death. People later came out of the woodwork to tell me the first wife was treated really bad and her own sister told me she had prayed for 22 years that God would take her. I was treated like an angel until the marriage and I had moved over 3 hours to be his wife. What a shock I was in for! I gave up my job, my home, left my family and my church to be his wife. We had marriage councilling and was told we were a good match to server the Lord together. He played the game right. It took years of therapy because of the trauma and I think I am doing really well now. God told me last year that restoration was on its way and I can feel it. I have forgiven. I wish him no harm. I want all my relationships to be good and at peace. Some does come to an end for different reasons and have passes through a season. I’m good with that as long as the drifting is peacefull and acceptable without hurt. God has used me to help others. I’ll never live long enough to understand how I could be treated so good and then change so fast. There has never been another partner for each one of us since the separation. People told me my husband went out of town to get me because the local people knew what he was like and they could not get to me to warn me ahead of time. Some that could have made more effort had since apologized, even with tears.
Well, I had better stop because I can get lengthy and a lot of my story may one day get in a book that people keep telling me to write. I’m learning and growing and drawing closer to God. Nothing else really matters. I have a good church family, good community support, and live with a clear conscience that i tried everything I possible could to make the marriage work. There are deep issues within him that he may never get fixed because he is not willing.
Thanks for all your good teaching and encouragment!

Bernice: My heart hurts at what you’ve gone through. But I am rejoicing at your words” I’m learning and growing and drawing closer to God. Nothing else really matters.” I’m glad you have found intimacy with your Savior through all of this. And I’m so encouraged to hear that you now have a good church family and community support. Perhaps your story — of how God has sustained you and has never left you — will minister to other women in marriages similar to what yours once was. God restores and redeems. How wonderful for that. 🙂