Metabolic Cooking Fat Loss Recipes Asian Turkey Burger

Eat Great And Burn Fat With Metabolic Cooking 2.0 Diet Recipes

Asian Turkey Burger

I love to eat. When I was a kid my father always told me that I was going to eat him out of house and home.

Now that I’m bigger. I eat even more. But surprising enough I can’t cook. That all changed when I found Dave Ruel.

Dave and his wife Karine created a couple of fitness cookbooks. Those books have changed the way I eat.

Before I got hold of their recipes my cooking skills were limited to eggs and protein shakes. Following their simple recipes people think I’m a gourmet chef.

I love a good burger. But their not something that I eat all that often. This recipe, while not a hamburger satisfies the cravings. And is healthy.

Give this Asian Turkey Burger a try and see for yourself.

Ingredients For Asian Turkey Burger

1 pound ground turkey

2 tablespoons Worcestershire sauce

1 tablespoon water

1 tablespoon soy sauce

2 cloves garlic, crushed

3 tablespoons chopped fresh parsley

¼ cup minced onion

2 tablespoons minced green bell pepper

Salt and pepper

1 tablespoon grated fresh ginger

Burger Directions

1. Combine all the ingredients in a large bowl.
2. Mix well
3. Divide into three equal portions and form into burgers about ¾ inch (2 cm) thick.
4. Spray a skillet with non-stick cooking spray.
5. Place over medium-high heat.
6. Heat the burgers until cooked through. About 5 minutes per side.

Asian

Turkey Burger

Nutritional Facts

(per serving):

This is just one of the recipes in Dave and Karine’s relaunched best selling diet cookbook, Metabolic Cooking. They sent me a review copy, and it looks great. It’s packed with killer pictures, and awesome recipes. Over 250 of them.