I work for The University of Manchester where, among other things, I assist in the support of various high performance and high throughput computing systems. Exchanges such as the following are, sadly, becoming all too commonplace
Researcher: “Hi, I have an embarrassingly parallel research problem that needs a lot of compute resource. Can you help?”
Support: “Almost certainly, you could have access to our 2500 core Condor pool or maybe our 2000 c...

In the Nrtta Sadhana course I did with Emma Balnaves in February, we were taught a warm-up that was basically a counterbalanced squat (albeit more elegant as, well, it's yoga). Here's research to show how it promotes the use of the hip flexors over the quadriceps, which latter especially was being asked to lengthen in other manoeuvres/karanas.﻿