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But these training shortcomings are no excuse not to tap into the many benefits of glute training, including the maintenance of lower back health and simply burning more calories. When you see a model posting on Instagram or Facebook something like 'Do your squats for a big butt and take the This simple drill will fire up your glutes and help you pull more weight. Aim for 30 minutes of walking, five times a week with 20 total lunges on each leg. Can men develop bubble butts? Why is having a big butt better? This innate 'impression' remains in us even as modern human beings. Fat girl with no ass.