Time to Dance (50yrs+)

Keep fit, learn new skills and have fun at the same time in this contemporary technique class for the over 50s.

Develop your technique, create new moves and learn simple sequences. Contemporary dance is a great way to improve core strength, flexibility, balance and coordination, within a safe, fun and social environment. No previous dance experience is necessary to join the class, we welcome all abilities. There is some floor work in this class so a reasonable level of mobility is required as is the ability to get up from and down to the floor. You will be required to dance as individuals and work creatively in small groups.

Mary Davies

I have worked in physical theatre, been leading performance companies and teaching contemporary technique for most of my adult life. For Aesop and its Dance to Health programme, I lead fall-prevention classes. I choreograph independently and for DanceEast, and have been leading artists for their district projects in recent years. In 2013 I followed my interest in physiology and anatomy by qualifying as a sports massage therapist.