Back at college now. Decided to follow a 20 rep squat type format for a bit.

Squats
50kg*20,10

Pullovers
15kg*20

Press
20kg*10
40kg*10,10,10(set of 5 pullups after each)

Curls
10kg*10,10,10

Killing really. Press was really hard, but I did the first set dead stop every rep which probably didn't help. Curls hard, but I did them super slow, trying to get the mind-muscle connection(something I remember The Blind Monk mentioning for the guns). Squats not too bad, but midway through press my quads were beginning to go.

Cycled maybe 5 miles.
Played some water polo. Was fun, and I seemed less unfit than last time I played it, even managed some stuff.
Gym:

Squats
20kg*10
60kg*20

Pullovers
15kg*20

OHP(each workset followed by 5 pull ups)
20kg*10
30kg*5
45kg*10,10,9

SLDL
100kg*15

Curls
12.5kg*10,10,10

Abs
30*toe touches
20*v-sits

Gutted on OHP. Coulda made it with a lot of struggle I think, but felt a touch light headed halfway as well as the bar veering away from the right path. Probably need to fix form. Will probably go to 47.5kg next time but drop to going for 8,8,8. Hamstrings felt like they might cramp earlier, so was glad to get squats and SLDLs. Legs felt like jelly by the end though. Curls not too bad.