Other Ingredients: No excipients added. Contains NO common allergens, artificial flavoring or colors.

Recommended Use: Take as a dietary supplement or as directed by your healthcare provider or trainer. Loading Phase (Day 1-5): One heaping scoop (approx 5 gram) of Creatine Monohydrate 4-6 times per day for the first 5 days. Individuals under 200 pounds,4 doses per day. Over 200 pounds 6 doses per day. Maintenance (Day 6-42): One heaping scoop immediately preceding or following exercise.