Cream of Wheat, Cinnabon Flavor - Want hot cereal in a hurry that tastes like a pastry from the mall food court? Of course you do! Each packet of this brand-new merger of a morning meal has 130 calories, 0g fat, 170mg sodium, 29g carbs, 1g fiber, 14g sugars, and 3g protein (PointsPlus® value 3*). Pssst... Check out the $2-off coupon offer. Nice!

Spread the Word... Pumpkin's Back!

You can quit moping around, because the pumpkin shortage is a thing of the past! After being in low supply for almost a year now (and what a sad, un-orange year it was), canned pumpkin is expected to populate shelves once again. The peeps at Nestlé -- parent company to the pumpkin elite, a.k.a. Libby's -- say that this year's crop is healthy and good to go. So let's celebrate with MORE pumpkin news! Starbucks' seasonal pumpkin-kissed coffee drinks are back, but order carefully: Get a Tall Nonfat Pumpkin Spice Latte without whipped cream for 200 calories and no fat, or try a Tall Pumpkin Spice Frappuccino Light Blended Beverage for 120 cals and half a gram of fat. Looking for MORE seasonal coffee finds? Check out Dunkin' Donuts' delicious (and virtually calorie-free) packaged coffee in limited-edition holiday flavors and brew it at home -- especially helpful for those of us on the West Coast. (Come to LA, DD!) Flavors include Vanilla Nut, Pumpkin Spice, and Mocha Mint. YUM! We're getting into that autumn spirit already...

Orange You Glad!?!

The HG Staff (and iCarly's Miranda) at a Concert for the Cause!

Think Pink for National Breast Cancer Awareness Month

If it feels like everywhere you go, you're seeing PINK, you're right -- October is National Breast Cancer Awareness Month, and MANY companies are helping to spread awareness and raise money for related charities. Panera Bread will donate a portion of the proceeds from sales of its Pink Ribbon Bagels to various breast cancer charities -- Los Angeles, Houston, and New Jersey are among the areas that've announced plans to participate. And a product we love, the Fitbook journal, is going all rosy too with the launch of Fitbook PINK -- $4 from the sale of each pink-accented diet-n-exercise journal will be shared equally by the Avon Breast Cancer Crusade and MyLifeLine.org. Frito-Lay plans to donate $1 million to Susan G. Komen for the Cure -- be on the lookout for snacks like Baked! chips sporting the pink-ribbon style. And last but not least, start collecting those pink lids on your Yoplait Light containers -- check out the awesome "Save Lids to Save Lives" promotion. And for tons more info on breast cancer awareness, visit pinkribbon.org.

The Buzz...

AMAZING instant-coffee update! Starbucks VIA Ready Brew Flavored Coffee packets hit Starbucks stores and several online retailers (including Amazon!) TOMORROW. In Vanilla, Mocha, Caramel, and Cinnamon Spice, we've JUST learned that each touch-of-sugar packet has 60 calories, 0g fat, and 1g fiber. Get some!!! ***In need of more coffee news? Check out this list of jobs in which people most rely on coffee. Nurses top the list, with physicians and hotel workers right behind. We even sorta made the list... "food preparers" are in sixth place! ***Meat-avoiders alert! Denny's has officially switched the veggie patties it serves to a vegan version made by Amy's! Good news for vegans... just make sure to order itwithout that Pepper Jack cheese. ***As for things NO ONE should be eating, this article from The Daily Beast rounds up the worst French fries around. Some of these shockers we've blabbed about before, but White Castle's 910-calorie sack of sweet-potato fries?! SAD. ***Back to better-for-you foods. Healthy Choice is lowering the sodium in its most popular soups to 390mg a serving -- just in time for the cooler, soup-friendly weather! Healthy C. is also set to debut three all-natural options with the same lower salt amount... We're excited to try the Cheese Tortellini one. YUM! That's all we've got. HG out!

Ready for Instant Flavor?

CHEW ON THIS:Today, October 4th, is National Taco Day! We'll be celebrating with our iHungry Spaghetti Tacos... How 'bout you?

This info isn't going to send itself to your pals! Well, actually, if they've already subscribed, it will... but click "Send to a Friend" to make sure they're informed!

Did a friend send you this? SIGN UP NOW & get your very own DAILY Tips & Tricks!

We may have received free samples of food, which in no way influences whether these products are reviewed favorably, unfavorably, mentioned with indifference, or mentioned at all. Click for more about our editorial and advertising policies.

*The PointsPlus® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by Weight Watchers International, Inc., the owner of the PointsPlus® registered trademark.