Directions

In small wineglasses or juice glasses, alternately layer the pineapple-yogurt mixture, blueberries, and granola.

Repeat the layering twice.

Top each parfait with a dollop of yogurt.

Each serving provides: An excellent source of vitamin C and a good source of calcium, magnesium, potassium and fiber.

Nutritional Information

Calories: 208

Carbohydrates: 46g

Total Fat: 2.2g

Cholesterol: 3mg

Saturated Fat: 0.7g

Dietary Fiber: 4g

% of Calories from Fat: 9%

Sodium: 60 mg

Protein: 5g

Recipe Credit

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.