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Spicy Wake-Up! Smoothie

Author Notes:A spicy salad in a glass, this one will get you rolling! Don’t be afraid of the onion and liquid aminos—they add a dramatic, magical middle note. With alkalizing vitamins and minerals, and cayenne to stimulate circulation
and boost the detox, this is the ultimate jump-start to your day. —Tess Masters

Serves: 2

Ingredients

For the smoothie:

1/4
cup (180 milliliters) coconut water or water

1
cup (37 grams) chopped romaine lettuce

1
medium tomato, chopped

1
medium carrot, diced

1
medium cucumber, chopped

1
medium avocado, pitted and peeled

1
lime, peeled and halved

1
clove garlic, peeled

3/4
teaspoon natural salt, plus more to taste

1
pinch cayenne pepper

1 1/2
cups (190 grams) ice cubes

Optional boosters:

1
tablespoon cold-pressed extra-virgin olive oil

1
teaspoon chopped red onion

1
teaspoon Bragg liquid aminos

In This Recipe

Directions

Throw all of the ingredients (except the ice cubes) into your blender and blast on high for about 1 minute, until smooth. Add more salt to taste, then add the ice cubes and blast for 10 to 20 seconds more, until well combined.