Health

This past July, I very quietly graduated from a year-long coaching program with The Institute for Integrative Nutrition to be a certified health coach. I don’t talk about it much but food has been a huge part of my life. I remember making my first meal for my family (roasted lemon garlic chicken) before I was a teen. I was going through old photos the other day and found a picture of my sister and I helping our dad cook a traditional Lebanese dinner (he’s from Lebanon) when were around 8 years old…

Anyways; Fall Equinox has come, we have our Harvest Full Moon TODAY and the weather, for most of us, is starting to get cooler. Most of my audience are like me, and so I’m assuming you are Vata; this is one of the three Doshas in Ayurveda; a science to Yoga…

Years ago I began a journey of self-healing. Most of y’all know my story about being diagnosed with Generalized Anxiety Disorder (who doesn’t have anxiety…??) and wanting to get off my meds. I did that…

I used to dread getting my period. It was painful and I felt like it was unfair that men didn't have to experience this each month. I hated going to work during that time and social obligations annoyed the shit out of me. But I didn't know there was any other option except to "keep on truckin'.."

I don't talk about it a lot but I love to read. So much so that when I was 8 years old, I read so much that my eyes weakened and I've worn glasses ever since. ( Actually, I have no idea why I became near-sighted...)

Self-care for our bodies can heal us from the inside out. I thought I’d share a few simple tips for how to take care of your sensitive lady parts/ vulva. Take a listen and then if you'd like more resources, check out what's below!