If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

I have been playing badminton for last years. I have done many thing to avoid Injuries, but last month I got injured while playing a shot. I am facing lot of pain in my elbow. Doctor is suggesting surgery for me. I think it is end of my career, I don't know that I can play again or not.So please everyone avoid Injuries as much as you can do.

It would be very useful to have examples of the above and to make this a sticky when it is rolling. I think most of us get to the court and don't do a good warm up, and I would bet that most of us have had injuries in the past - some worse than others down to not warming up...

Do more stretching on elbow b4 and after the game (i.e. not just warm up, but warm down as well). I'm having elbow problem also, but recovering well as now I am doing more stretching (especially after my game).