HealthFitPoint.com

Have you ever woken up in the morning feeling dozy and groggy and desperate for another hour of sleep?

It means that your body is sending you signals that you needs more strength and some natural boost of energy.

Most of us don’t pay enough attention to this signal and we think that drinking caffeinated beverages like tea or coffee can easily solve this problem. But the effects of tea and coffee are only temporary. Instead of solving this problem temporarily, we should find a way to solve this problem forever. That’s why we need some healthier natural alternatives.

We present you some extremely beneficial 3-ingredient shots that will provide all the nutrients and energy you need for the entire day:

Green Smoothie Shot

Your body needs proteins if you want to keep your energy levels high. This awesome smoothie contains high amounts of vitamin C and B, potassium, and 10 grams of protein.

Ingredients:

2 cups of organic spinach

One slice of ginger

Stevia for sweetness (optional)

100 grams of frozen organic blueberries

Wash the ginger and the spinach and put them in a blender. Then add the organic blueberries and Stevia. Blend all the ingredients together. If you want you can also add some water. Keep it in the fridge.

Metabolism Booster Shot

If you want to stimulate your metabolism and feel energized, you should consume these nutrients every day.

Ingredients:

½ an ounce of lemon juice

A pinch of cayenne pepper

½ an ounce of organic apple cider vinegar

Lemon juice and apple cider vinegar are very healthy and beneficial. Cayenne pepper is good for increasing metabolism by heating up the body (through a process called thermogenesis). Besides the fact that it will stimulate your metabolism it can also prevent you from extra weight.

Digestion Booster Shot

For best results, nutrients need to be properly digested in the body. Be careful because indigestion can lead to reduced energy during the entire day, and other health issues.

Ingredients:

A pinch of organic ground ginger

½ an ounce of lemon juice

½ an ounce of organic apple cider vinegar

Lemon juice is very healthy and has many benefits for the body. It can improve the metabolic function and can promote proper digestion. This healthy, energizing, and fresh smoothie will boost your digestion and will give you lots of energy. If you feel that this shot is too strong for you, feel free to add some water to it.

Moreover, note that breakfast is the most important meal of the day because you are eating food after a 7 or more hour-long fast. So, don’t forget to include the healthiest food for you.

These 3-ingredient health shots are the best drinks for your body because they will supply the body with important amounts of energy needed for the day.