What Supplements, Vitamins, And Pills Should You Take To Increase Your Height And Grow Taller?

[Note: This article post will also be a webpage/section of the website so it will be continuously edited and added upon as the site evolves. Maybe new supplements and minerals will be found]

[Warning: If you choose to buy supplements, food, or any form of “drug” due to the advice of this website/webpage you do so at your own risks. Me and my team at Natural Height Growth will not be held liable for any illness, injury, and even possible death that can result from you taking the recommended substances.]

Frequent Question To Me: What Supplements, Vitamins, And Pills Should I Take To Increase My Height And Grow Taller? Or something similar to that nature of a question.

My Answer: I think it is time to try to answer this extremely difficult question as well as I can now. I’ m going to try to fulfill this herculean task once and for all. For the longest time I have been trying to avoid writing this post because I have only been researching only on the techniques an ideas on how to invasively increase your height after you have reached adulthood and your growth plates have ossified and disappeared.

Supplements, Vitamins, Minerals, Formulas, Potions, Mixtures, Pills, Capsules, Steroids, Drugs, Compounds, Liquids, Drinks, Herbs, Plants, Animal Parts, Organic, Nutritional, Non-Toxic, FDA Approved, All Natural, Growth Hormones, these are all terms you have probably typed into google, bing, yahoo, or any other internet search engine because you wished to find a quick, easy, simple solution to your desire to be taller. You want something you can take orally through your mouth and you want the results fast.

However there may be the readers who are still young, maybe in their teens from 16-18 who still has a few years left of growth. If they go to check with the endocrinologist they will be told that they still have a little bit of growth plates left.

[Note 2: I know there are a lot more supplements, vitamins, and minerals that are listed in other places but I will not start to add them until I have done my own research on the compounds]

[Note 3: The links below will be linked to the Amazon Associates Program which makes the website act as an affiliate link to the Amazon store. If you choose to click on them and buy through the link, the website will be getting a commision from your purchase. Overall, the purchase price of the Amazon product will not be increased. Thank you.]

So this guide is specifically created in 2 sections, one for the people who are still growing, and another section which is for people who are completely done with the natural traditional growth process.

Melatonin – Dosage:3 mg before bed. Take every odd day, take melatonin every odd day before sleep, Melatonin helps decrease excess estrogen and promotes good sleep (source) – Other source: (2), source, source

Niacin (Non-Flush, aka Vitamin B3) – Dosage: Taking niacin for prolonged periods causes the liver to get used to it and requires you to increase the dosage, but increasing dosage above 500 mg will damage your liver a lot!

2) Take 250mg upon waking up as above. And then Take another 250mg 3 hours after supper but before bed. Every odd day.*

When do I take it? In order for the Niacin to properly work, it is recommended to take on an empty stomach, 3+ hours after eating or in the morning upon waking up. After taking the niacin, you cannot eat for another 3 hours so it is best to take it at night before bed or morning right after waking up (source) – Other sources: (2), source, source, source

Quercetin – Dosage: Unknown at this time– Other sources: (2) [Update:Don’t take Quercetin w/ Lithium since their effects inhibit each other.

Note 5: I recently found on the LSJL Forums a thread that was started that claims that my website, Natural Height Growth is a “semi-scam”. The thread is entitled “HEIGHT QUEST AND NATURAL HEIGHT GROWTH=SEMI SCAMMERS“. I can assure the person named “panos” who wrote the thread that this website is not a “semi-scam”. Refer to an very old post which I wrote many months ago entitled “Am I A Scam?”which I decided to update from reading your thread, which I will put at the top of this website for all future cynics and non-believers. For anyone else who wants to criticize me, this website, and the endeavor, read that post before you speak.

[Note 4: Height growth is NOT guaranteed, but theoretically possible….]

45 thoughts on “What Supplements, Vitamins, And Pills Should You Take To Increase Your Height And Grow Taller?”

I am not even sure about Quercetin since I haven’t done any research on it. That just shows me the mistake of putting something down on this website before ever done any real research. I’ll make a big note about this error.

Good day, I’m quite finding ur update research real interestn. But i av a few questions, I’m 24 yrs + , and how do 1 knows his growth plate is climaxed? Wat are d supplements or pills i cld take to boost my height. I’m 5:8 ft and need to be 6ft tall, thnx for ur kindness

Under “Foods” above, you list “broad beans” and “tomatoes” with the advice “Avoid it” and then under this category you have “Foods to avoid”. Should you not put “broad beans” and tomatoes under “Foods to avoid” from the start?

Hello, i think that Reservatrol should dont applied, beacuse Reservatol incerase Nitric oxide and what is know NO have bad bad bad effect on bone growth.

See studies about that. example: http://www.fasebj.org/content/22/7/2185.full ”Our data demonstrate that nanomolar resveratrol induces ERα-Cav-1-c-SRC interaction, resulting in NO production through a Gα-protein-coupled mechanism. This study provides important new insights into mechanisms for the beneficial effects of resveratrol. Resveratrol stimulates nitric oxide production by increasing estrogen receptor α-Src-caveolin-1 interaction and phosphorylation in human umbilical vein endothelial cells.”

I am 47 years old. I just have limb lengthening 7 years ago. My before height was 162 cm but now I am not sure how tall am l. Will you answered me why if I stand on one leg . Measure 175 cm but if I stand on both legs I measure 170 cm. Both legs have equal length. I would like to grow taller what medicine should I take.

I am 47 years old. I just have limb lengthening 7 years ago. My before height was 162 cm but now I am not sure how tall am l. Will you answered me why if I stand on one leg . Measure 175 cm but if I stand on both legs I measure 170 cm. Both legs have equal length. I would like to grow taller what medicine should I take.

M a girl 18 yrs old and my height is 4’7 and my endocrinologist states that i cnt grow more my growth plates are closed so is there any supplement or any solution that i can add 3-4 inches toh my height plz plz plz plz tell me i really need to know is there any solution bt keep that it must not hav any side effect as m girl

I am 27 and i shrink for 3 cm, how can i increase those 3 cm of hight which i loos in past few months. Earlier my higjt was 158 cm and now i am 155 cm only. I just want to increase my lost hight. What should i do

Hi, im 5’3 and 19. My 2 older brothers are around 6ft, 3rd older about 5’7-5’9. my mum is about 5’2/3, with my dad being a lot taller. I dont think ive grown since about 14, is there any chance I could still grow and any pills or exerices to help me grow.
Thank you.

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