Mind-body connections refer to how our thoughts, feelings, beliefs and attitudes can positively or negatively affect our body functions. Each thought can set off a cascade of cellular reactions within our nervous system that influence the molecular pathways in our body. Scientific research can now prove that mind-body interventions can also be used to help augment conventional medical therapies.
The neuroscience of wellness and the undeniable connections between the mind and body have long been neglected in modern medicine. Below is a representation of how I would look at wellness .