The 2 day course teaches participants how the kettlebell can be used as a tool for conditioning for contact sports. A Certificate of attendance will be issued upon completion of the course.

Attire: Workout gear as this is a hands-on course

Day 1: 9:00am-3:00pm

Dynamic Warm-up and Joint Mobility Drills

Two-hand Swing

One-hand swing

One- arm clean

One-arm press

One-arm push press

One-arm Jerk

One-arm snatch

Goblet Squats

Stretches for cool-down.

Day 2 : 9:00am-5:00pm

Dynamic Warm-up and Joint Mobility Drills

Overhead swing

walking and backward swing

Kneeling clean

Side clean

Walking press

Overhead Squats

Deck Squats

Turkish Get-up

Renegade Row

Review and assessments

Stretches for cool-down

About the Trainer

Andyn

Andyn is a registered level 2 Kettlebell coach with the International Kettlebell and Fitness Federation (IKFF). Andyn is also the authorised pre and post certification course provider for the IKFF here in Singapore.

His philosophy as a trainer/coach is to be able to help clients achieve a better quality of life by educating them and guiding them to break away from conventional thoughts about fitness.

"Andyn is one of the most experienced and most skillful Kettlebell lifters in Singapore. He has very good technique and understanding of the most important skills of kettlebell lifting and can teach beginners just as well as advanced athletes. In fact, when I run my Kettlebell instructor certification courses, I ask Andyn to assist me so that the students can see how a good lifter should look. You are in strong, capable hands with Andyn as your KB coach.”