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Monday, November 30, 2015

Weekly Roundup 11.23-11.29

Week 9 of 16

I’m getting closer and closer with
each and every run!I scaled back a bit
this week as I have my 4 hardest and most important weeks coming up.

Last week I ran 4 half-mile
repeats on the treadmill so this week I went for 5 outside.It was much harder running them outside as I
was pushing myself to faster times.Next
week I have 6 repeats scheduled.I think
I will go back to the treadmill.Eee!

My long run was a 14-miler, which
I ended up running on Thanksgiving morning with my dad on the bike.It was fun to get out for our own little
turkey trot and then head to their house for a big, delicious Thanksgiving
meal, beach walk, dessert, and Thanksgiving meal #2.

Georgie ran a mile with me
twice.Both runs were in the dark, both
with a few sniffing stops and bathroom breaks.My neighborhood is so dark and even with my headlamp, flashlight and her
flashing collar I don’t feel seen so I ordered her a pink reflective jacket on
Black Friday!Can’t wait for that to
come in.She’s going to love it.

G mileage disclaimer:
None of the mileage reported with Georgie is straight, consistent running. We
may run 1 mile in 9 or 10 minutes but in reality we probably covered a 2-3 mile
distance with a mix of walking and running.I stop my watch every time we start walking.