CENTRAL COAST STUDIO.

WHY TONE YOUR CORE WITH ME?

// Small class sizes - Maximum of 8 participants, to ensure you get the best out of every session (no slacking off, I can see you!)// Located in a unique home Studio in Berkeley Vale// I'm a Diploma Qualified Pilates Instructor and ex-Ballet Dancer. I'm obsessed with body movement// I'll teach you things you never knew about your body // Strengthen your core AND mind (as I tell you to hold your Plank for another 5 counts, it's all in the mind)// Stretching is always included (because, lets be real, I know you probably won't do it at home!)// All classes are suitable for beginners through to advanced

​YOUR FIRST CLASS IS ONLY $9.95​SCROLL DOWN FOR CLASS STYLES, THE TIMETABLE, PRICING, TERMS/CONDITIONS & TO BOOK

PILATES.

Our signature class, designed for all levels. Pilates will strengthen your deeper core muscles, increase your flexibility & improve your posture. Small props are included to challenge slightly different muscles each week and to keep you guessing.

BARRE.

A beautiful blend of Pilates, Yoga & Barre exercises. Incorporating hand weights, small balls, mat-work & the Barre to tone and reshape your body. Be prepared to get a little sweaty and feel the burn. Barre is suitable for all levels.

FLOW.

A fusion of Pilates, Yoga and Stretching. A mindful flow to tone and stretch your whole body. Ending with a beautiful Savasana (adult nap time) to unwind and relax. Don't be fooled though, Flow class will still give you a lovely burn.

FRIDAY FLOW.

Our favourite class of the week! The perfect blend of Pilates, Yoga and Stretching, to unwind from your busy week and flow into the weekend. Enjoy a glass of bubbles after the 5pm class (sign me up!)

TIMETABLE.

Bookings are essential, as classes are limited to 8 participants

Try your first class for only $9.95

So what are you waiting for?Click below to say hello & to book your trial class