In a study the researchers found that tree nut consumption specifically, was associated with higher levels of high-density lipoprotein-cholesterol (good cholesterol) and lower levels of C-reactive protein, a marker for inflammation, which can lead to a variety of chronic diseases including heart disease.

"One of the more interesting findings was the fact that tree nut consumers had lower body weight, as well as lower body mass index (BMI) and waist circumference compared to nonconsumers," stated Carol O'Neil, PhD, MPH, RD, lead author on the paper and Professor at Louisiana State University Agricultural Center.

The study looked at 13,292 men and women (19+ years) participating in the 1999-2004 National Health and Nutrition Examination Surveys (NHANES). Intake was from 24-hour recall data and tree nut consumers were defined as those who consumed a quarter ounce/day.

Tree nut consumption was associated with a five percent lower prevalence of metabolic syndrome, a name for a group of risk factors that occur together and increase the risk for coronary artery disease, stroke and type 2 diabetes
.

Moreover, previous research by the same researchers showed that although tree nut consumption in the U.S. population is relatively low (mean intake of 1.19 ounces/day for nut consumers) nutrient intakes and diet quality were significantly improved when
tree nuts were consumed.

The latter appear to be associated with a greater intake of whole grains, fruits, and less saturated fatty acid, sodium and calories from solid fats, alcohol and added sugars.

As a result, Dr. O'Neil recommends, "Tree nuts should be an integral part of a healthy diet and encouraged by health professionals-especially registered dietitians."

The findings were published in the Journal of the American College of Nutrition. (ANI)

Washington, Mar 31 (ANI): A new study has shed light on consumption of peanuts observing that including them as a part of a high fat meal improves the post-meal triglyceride response and preserved endothelial function.