Swim like an Orca, but faster !

Feb 11 - W/O with some borrowed ideas

Since this is my last month at the El Dorado Hills Sports Club ("the pampered poodle club") I decided to take advantage of there gym and just tough out the "77 degree" bromine 6 lane 25 yard pool.
I was reading other blogs and borrowed from 'ande' "the lifted and short practice", but only used the weight portion and modified it:
I also wanted to practice what Coach Janine of the Aqualsol Masters taught me on Monday.
So I put this together, the first time I have done a short workout before a swim.

My focus this week is:
1. keep working on my 100 and 50 FR
2.Keep ears under water in the backstroke and be more precise with stroke execution.
3. Learn the BR kick, I was using the top of my feet for propulsion, not good. Having to learn the breaststroke kick from scratch.
4. Raise head earlier on the Fly, timing issue. Also get into a 2/1 cycle, was doing 1/1 which was causing early fatigue.