Healthy Eating in a Hurry – with the Founders of Mindful Chef

Around six or seven months ago, when Rachael wasn’t feeling very well and did not have the energy to cook (which is not like her at all!), she went on Google and searched for a recipe box company where she discovered Mindful Chef. It wasn’t something that she thought she’ll use for more than a week but she still orders at least twice a month!

In this episode of the Ditch the Diet Podcast, Rachael is joined by Giles and Myles, founders of the UK’s #1 Healthy Recipe Bo Company Mindful Chef.

Join them as they talk about what Mindful Chef is, how the idea of the business came about, how they come up with their recipe, and what makes them different from other reciped box companies.

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Welcome to the Walk the Talk Blog! Here you’ll find an incredible resource that answers all your biggest weight loss, diet and fitness related questions as well as delicious healthy recipes for you to cook and enjoy!