10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc

15 Ways to Manage Stress and Learn to Relax

This pin covers some clinically proven ways to manage your stress. I advise that you do any of these that work for you whenever you feel stress build up in your life. This will improve your overall health and personal well-being.