Pure, non-contaminated oats are in fact gluten-free and safe to eat for most people suffering from gluten intolerance. Pure oats does not contain gluten, however, most commercial oats are contaminated in facilities that also process wheat, barley and rye in the same environment. Cross contamination occurs when food producers and farmers grow and process …. Read More

If you’re trying to give up gluten — or simply reduce the amount of gluten that you can consume — you’re going to have to learn how to evaluate ingredients. For example, you will have to determine whether or not a food that contains barley is safe to eat. Is barley gluten free? Products …. Read More