Our programs teach much more than self defence. We reinforce those values taught at home & at school such as being respectful, building self confidence and achieving your best. Kids can start as early as 4 years ago. Master Simon teaches a specialised games based Program for 4-6 year old where kids are taught to listen attentively and be respectful aswell as introduced to variety of sports

Pilates is one of the most safe & effective exercise methods to improve “core” strength, body tone & posture. This is full body functional workout for all levels of fitness. Classes are Matwork based incorporating equipment such as ball, circle, band & foam roller. You will feel muscles you never knew you had