Yellow Ball Myofascial Self-Treatment Class

Being pain-free, returning to the active lifestyle, attaining a new level of health in your body, healing from traumas and surgeries, mental and emotional wellness, getting function and movement back into your life…Sounds perfect, right? John Barnes’ approach to Myofascial Release and learning Myofascial self-treatment is one of the clearest and most direct avenues for attaining the feeling and the state of being that you are seeking. We will explore the triad of John F. Barnes’ Myofascial Release Approach: Structural work, Rebounding and Unwinding.