Mavyn

coffeenogrumpy wrote:foooood
2 weeks i have been on a diet. i broke it this evening for my son's graduation dinner.. so sad.. so much regret.

Oh...change your thinking!

One meal doesn't 'break' a diet. One meal is one piece of an overall change, right? So look at the averages. As long as your average meal is good--healthy, appropriate food choices and portions--you're on the right track.

coffeenogrumpy

One meal doesn't 'break' a diet. One meal is one piece of an overall change, right? So look at the averages. As long as your average meal is good--healthy, appropriate food choices and portions--you're on the right track.

awwww thanks.... yea.. i might have broken it last night, but i am back on track today. i'm already down 5 lbs and i have 25 (or more) to go... i think my regret was that it wasnt even a delicious meal... i should have just cooked dinner myself

klozitshoper

Looks good - even though I skipped dinner tonight because I had a huge cobb salad for lunch and it has not been kind to me. Feel kind of sickly - hey, maybe I could get more and have it on hand. Certainly would lose weight that way!

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