Thursday, October 20, 2011

on the road for ten hours, finally in Apex, NC........tomorrow I start my long awaited Yoga Warrrior PTSD
seminar......very excited, always a little nervous. I have been to teacher trainings that were the equivalent
of time with a holy man, and those that were sadly time with the devil......I believe this will be a good one.

I slept only a couple of hours last night......same old story.....the steroids. Will be off them again by Sunday, hopefully sleep will come tonight, but if not......the artificial energy will come back in full force tomorrow and with the help of caffeine this too shall pass. UGH!!!!!!!

So tomorrow morning I have a few hours free before class starts......Rick drove up with me, so we'll drive around and explore. I know there is a Lake Jordan near here, so maybe we can just go out to the lake and hike for a couple of hours. The fresh air will do me good. And as always, the steroids make food really important, hope we find a great place to eat!

Oh yes, don't forget to vote for Phil Campbell High School on the Glee site, we are coming on strong ,
thanks to all your hard work!