A beginner’s guide to lap swimming

Lap Swimming can be a very enjoyable and rewarding way to get the exercise your body needs while having fun. One does not have to be an advanced swimmer by any means to take advantage of this sport. Lap swimming can be done at a person’s own pace and as you practice, you will gain stamina and endurance.

There are many ways to assist yourself while in the early stages of lap swimming. Some of these are using kick boards or floats to lessen the strain on your upper body. Another good idea for all swimmers is to have a decent pair of goggles. One wants a good fit but also they should be comfortable. Goggles help keep chlorine out of your eyes while you swim. In addition to a good pair of goggles, swim caps for people with long hair help a great deal. They cut down on drag from a person’s hair and also protect your hair from chlorine.

Lap swimming can be fun but remember it is an exercise so make sure you do a few simple things prior to jumping in that pool. First of all, remember to stretch. Like all activities lap swimming makes a person use muscles one does not normally use so stretching is a must. Next, keep yourself hydrated. Like any type of physical activity, lap swimming can make a person thirsty! Finally, remember that lap swimming is not a race. Go at your own pace and as your skills improve, so will your performance.

Key Points:

Lap swimming is a great cardiovascular exercise that targets your core, arms, and legs.

You should use a kickboard, vary your stroke, use the right equipment, and always remember to stretch.

Don’t forget you need to hydrate yourself and pace yourself as you swim.

“But if you can swim one lap there’s no reason you shouldn’t be able to swim 20 laps, even 50 laps or more. “