Discover the merits of healthy coconut oil...

One of the various forms of coconut oils is virgin coconut oil. Touted as "evil" many years ago, coconut oil is now getting a lot of attention due to the numerous health benefits it offers.I believe that pure coconut oil is the smartest oil you can use for cooking. It helps support your health in many ways, such as protecting your heart and immune system health, nourishing your skin and hair, and even promoting weight loss.So why was coconut oil vilified many years ago?Coconut Oil's Bad Rep Came from a Flawed StudyThe demonization of coconut oil began in 1953, when Dr. Ancel Keys published a seriously flawed study linking saturated fats to heart disease. Keys' theory was based on a study of six countries where higher saturated fat intake equated to higher rates of heart disease. However, data from 16 other countries that did not fit his theory were ignored!For many years, conventional physicians and health experts have relied on Keys' study to justify why coconut oil is bad for your health, and recommended switching to hydrogenated vegetable oils like canola oil and corn oil, which actually contain trans fats that can lead to significant health problems!The truth is already out. Many health experts are now promoting coconut oil as a nutritious and useful oil. It's even believed to be healthier than olive oil!Coconut Oil's Benefits will Definitely Amaze YouCoconut oil is nature's richest source of medium-chain fatty acids (MCFAs), which offer many benefits, such as stimulating your metabolism and promoting proper digestion. MCFAs are healthier than the long-chain fatty acids (LCFAs) found in most vegetable oils.In addition, 50 percent of coconut oil's fat content is made of lauric acid, a "miracle" ingredient with unique, health-promoting properties. Lauric acid transforms into monolaurin, a substance which has anti-viral, anti-bacterial, and anti-protozoa properties. No wonder coconut oil has such astounding effects on your health!Just take a look at these coconut oil benefits: