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Yogurt - an after workout meal supplement

Yogurt is a boon to people who follow diet and work hard to
stay fit. If you are health conscious, then yogurt should definitely be your
first dietary choice. You can have yogurt on the go
as it makes an ideal snack at any time of the day.

An intense workout causes stress and damage to the muscle. It
also uses up a lot of carbohydrates for energy. Hence, a snack after workout
must be rich in carbohydrates for refueling the body, and protein for repairing
the muscles.Sassy Lassi low fat yogurt can
do just that for your body. Whether you prefer your yogurt plain or flavored, it will help you to quickly replenish
energy after a heavy workout. Couple your yogurt with some frozen fruits for a
powerful after workout meal. Low fat yogurt
topped with fruits will supplement four vital nutrients in your body; protein,
carbohydrates, calcium and vitamin C.

Opt for yogurt as an
after workout snack for a fit body and radiant skin.