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In a stressful and goal-driven society, most people have forgotten to take extra care of themselves, especially when engrossed in finishing their tasks. Surprisingly, one of the benefits of acai berry is boosting your happiness.

Common Foods That Can Contribute to Your Happiness

Looking at how happiness becomes one of the benefits of acai berry involves knowing the nutritional value of foods. Before focusing on acai berry, here are the common foods that make you happy:

1. Salmon

Omega 3 fatty acids are useful for reducing body inflammation and improving your whole cardiovascular health, but they also contribute to the improvement of your moods by helping your cells regenerate, making your skin and hair glow better.

One of the Omega 3 foods you can enjoy is salmon. As a substitute for red meat, salmon and other fishes high in Omega 3 fatty acids make you healthy both inside and out.

To achieve maximum health benefits, make sure your dark chocolate has 70% cacao or higher. You can have a few bites, but do not eat the bar in one sitting. Also, your milk chocolate or caramel-flavored chocolate don’t qualify because they are high in sugar.