*These remedies are suggested for the general symptoms above. If symptoms persist, consult a homeopath for an individualized care plan.

Here are some tips to avoid such symptoms:

Eat Slowly / Chew Slow

1 cup of fresh fruits

1 tablespoon yogurt (suhoor meal)

Start Iftar with 2-3 dates, dates are excellent source of energy

Drink Milk, it is great source of protein and calcium

Drink plenty of water/liquids – Especially Coconut water

What to avoid:

Foods that are digested quickly

Overeating

Food w/ high sugar amount

Foods w/ high amount of salt to prevent increased thirst during fasting

Drinking soda, tea, and coffee during Suhoor and Iftar meal which can have a diuretic effect

Oily, deep fried, and very spicy food

Fatty foods, as it slows digestion process

Sleeping immediately after “Iftar” to avoid the discomfort caused by acid reflux

Get Medical Care Immediately:

for symptoms that do not subside within 5-7 days
for headache accompanied by stiff neck or high fever;
for any headache that occurs after a head injury.

Where to Buy

Homeopathic remedies can be found at:

Health Food stores: Whole Foods, Sprouts etc.

Pharmacies: Washington Homeopathics

Online: Amazon

BUY 30C potency

This is the safest potency to self treat.

Directions for taking Homeopathic Remedies

Do not handle or touch the pills directly. Twist the cap to release a globule, pour it from the cap straight into your mouth without touching it, place it under the tongue and let it dissolve. Do not eat or drink for 20-30 minutes before and after taking the remedy. Avoid perfumes, coffee, any strong odors, balms/cold creams, menthol, camphor, mothballs, eucalyptus, essential oils.