How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative states

You will benefit from this book if you:

are struggling with anxiety and depression

have been trying to find a drug-free solution to shifting out of anxiety and depression

have an open mind and are willing to give something new a try.

I cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always bounced back. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations about how my emotions are working and that it is actually possible (and it becomes easy!) to guide them.

I am not a medical doctor and I have no medical training though. What I offer you are my own stories and my own method. I’m just a regular teacher, mom and wife who has figured out how to live well inside her skin. Or, better said, inside her mind..

I will teach you:

– How to generate positive feelings and emotions at will

– How to stay in good feeling states, moods and emotions consistently

– How to coach yourself out of “the dumps

IMAGINE THE HAPPY, HEALTHY YOU CALLING YOU FROM THE FUTURE. WHICH DECISION WILL YOU MAKE?