Turmeric is remarkable spice that has numerous properties,
such as anti – aging, anti – inflammatory and anti-oxidant properties.

This spice is essential part of many Indian dishes due to
its wonderful flavor and nice golden color. In addition, it has been used for
centuries in Ayurvedic and Chinese medicine for treatment of many health
problems, from pain control to fighting cancer.

Curcumin is the turmeric ingredient, and the last few years
has been well – studied. According to these studies it works has extremely
powerful antioxidant and has anti -inflammatory and antiseptic properties.

Another, very interesting information is that this spice is
full with healthy nutrients such as fibers vitamins, minerals and calcium. It
is great that is non – toxic and very rarely causes some side – effects.

What are the health benefits of turmeric?

MAKES
SKIN HEALTHIER

Turmeric can prevent the skin pigmentation, and at the same
time tones the skin. If you use it regularly in your skin products, it can make
your skin glowing.

Prepare a paste of a pinch of turmeric powder, with ½
teaspoon of lemon juice, pinch of gram flour and 1 teaspoon of tomato juice
applied on the dark circles around eyes and left for 10 minutes will make them
vanish. This herbal paste is one of the most popular for treating dark circles.
It is recommended to apply a paste of turmeric powder and pineapple juice on
your eyes for about ten minutes each day, and notice the color lighten
gradually.

CONTROLS
DIABETES

Studies have shown that this spice improves the levels of
blood sugar and lowers insulin resistance to prevent diabetes type II.
Additionally, when it is combined with strong medicines, it can trigger a low
blood sugar level.

ACTS AS
A NATURA PAINKILLER AND PREVENTS ARTHRITIS

Due to the anti – inflammatory and antioxidant properties of
turmeric it can help with stiff joints and arthritis. It is a natural remedy
for arthritis and one of the foods that can reduce inflammation in your body.

PREVENTS
ALZHEIMER DISEASE

This amazing spice boosts the overall brain health and can
prevent of decelerate the development of Alzheimer’s by removing amyloyd plaque
buildup in the brain.

BOOSTS
DIGESTION

Another benefit from turmeric is that stimulates the
gallbladder, reduces bloating and gas and also can be helpful in treating bowel
inflammation. If you suffer from gallbladder disease, you should not take
turmeric as a dietary supplement because it can make the condition even worse.

IT CAN
HEAL WOUNDS

Turmeric paste is has the ability to heal minor cuts, burns
or bruises, thanks to its anti-inflammatory and antiseptic characteristics. It
aids in repairing your skin and can be used to treat psoriasis or other
inflammations on the skin.

LIVER
DETOX

Turmeric is a natural liver cleanser and improves blood
circulation.

HEALTHY
HEARTH

Amazing benefit of turmeric is that reduces the bad
cholesterol, prevents blood clots and plaque build-up in the arteries.

IT CAN
PREVENT CANCER

This nice spice fights free radicals and aids in keeping
healthy cells. It can block the enzymes that promote cancer cells growth.

IMPOREVES
MOOD

Turmeric is the alternative medicine is used for treatment
of depression and offers a better night’s rest.

Below we are presenting you an ancient yogic remedy, known
as ”Golden milk”. It is used in treatment of diarrhea, fever, bronchitis,
colds, viral infections, headaches, parasitic worms, leprosy, bladder and
kidney infections, easing joint and muscle pain due to inflammation or
arthritis.

GOLDEN
MILK recipe:

Ingredients:

·1 cup of milk

·1 teaspoon raw honey

·½ teaspoon extra virgin coconut oil

·½ teaspoon ground turmeric

·¼ teaspoon freshly ground black pepper

·1 crushed green cardamom pod (Optional)

·1 small cinnamon stick (Optional)

First of all heat the milk and add the cardamom and
cinnamon. After that, add the turmeric, pepper, honey and coconut oil and stir
constantly. Heat the mixture until steaming but not boiling. At the end you
should strain the cinnamon and cardamom and the mixture is ready. Be aware that
not all ingredients are soluble, so you should stir occasionally while
drinking.

Note: The pepper and oil help your body to absorb the
curcumin easily.