Friday, March 1, 2013

It's March 1 - Time to Turn Lambs into Lions!

It's time to turn the old saying on it's ear. Supposedly March comes in like a lion and out like a lamb. If your winter training has been more lamb than lion, you need to channel your inner Mufasa/Simba/Nala - you pick your favorite lion as long as it's not the Cowardly Lion for the Wizard of Oz. There's still time to make significant improvements in TECHNIQUE and fitness before race season starts. That's right, there's still time to make you a tri lion.

Often I get approached by athletes who have their big race 8 weeks away. Yes, I can help them get ready for it. We can make some strides in fitness, technique and strategy. With 16 weeks we can REALLY make improvements. Making you fitter and more efficient.