Month: September 2016

I just finished reading a compelling article about Ohio State University football coach Urban Meyer, which describes his journey in beating obsessive anxiety. His key to healing, a simple process called E+R=O, which stands for Event + Response = Outcome. This system, designed by Tim Kight states:

“The only thing anyone can control in any situation is the R Factor. You can’t control what happens to you and you can’t control what happens next, but you can control your response.”