Tag: recovery

What is that secret sauce to all aspects of longevity in ultra trail running? How can we have enjoyment day in and day out on the trails? What can we do every day to grow stronger, more injury proof, and Read More …

After the highs and lows of Six Foot this past weekend, I’m sure many runners are thinking, ‘what else can I do to improve my time?’ While many of us can see big improvements in our training by simply training Read More …

As we wind down towards the end of the week, I came across an article, one of our regular contributors, Hanny Allston had recently drafted and it really resonated with me. On a personal level my training has been wildly Read More …

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About Ultra168

Ultra168 is an independent community website, born on the trails and remains independent through and through. Our name is based on our ethos - no excuses, just choices. There are 24 hours in a day, 7 days in a week and 168 hours to do the stuff you enjoy doing, be that running, family, life or work.

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Ultra168 is a free to use website, meaning that you can access any of the content on here for free if you choose. All of the running costs are paid for by myself and if you feel like helping out and contributing towards the up keep of the website you can either help by joining the Supporters Club, or by making a donation here. Thanks for reading!

Contact Ultra168

Ultra168 is run by Dan Bleakman, a Sydney based ultramarathon runner. First and foremost, this is a passion, which means its run mainly as a hobby. I cover the Australia and New Zealand ultrarunning scene, as well as international events and news. Feel free to contact me at dan@ultra168.com for any story ideas, product reviews or if you have any questions about ultrarunning down under.