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Yoga

Eva Korponai's aim is to awaken an interest in yoga and meditation and offer it for the benefit of all.

A typical yoga class includes breathing exercises, warm ups, a mixture of static and dynamic postures with breath awareness, deep relaxation and sometimes a short meditation or self-massage.

Eva welcomes all levels to the class, the classes designed to suit the varying needs and interests of staff and students; and to accommodate the complete beginner through to the more experienced yoga. The class is free but donations of £2 are welcome. Yoga mats are provided but booking is essential.