A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

This talk explores the profound and elemental teachings on
generosity.

You’ll learn how central generosity is to both philosophy and
practice, where to begin, how to practice and how generosity is a
direct path to liberation. The session ends with a flute
meditation and a reflection on the generous...

This talk explores the art and science of cultivating joy for
yourself and others.

You’ll learn about the transformative possibilities that arise
when you can sustain attention on healing your heart, the emotions
which stand in opposition to joy and how to work with them, a
guided meditation on joy and finally,...

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com