Tag Archives: art of meditation

You often lose the battle with life's critical moments in your mind. You let the circumstances prevail over your mindset. You tend to create a vision of the world and when that vision is destroyed, you get depressed. These things are natural with people who don't have proper control over ...

How to Meditate for Beginners
If you want to transform your life using a skill to enhance the deep true understanding of self and develop your true inner potential - Then look no further than the art of self meditation.
To begin to develop this art secure a quiet place, somewhere where ...

Mindfulness meditation is a particular type of secular (non-religious) meditation. It's central aim is to learn to "be in the moment" sensing your own body and the smells and sounds around you at that moment. But many people who attempt this type of meditation drift away from it after a ...

How to Meditate
Meditation is focusing the mind on something rather than letting it roam free. When you focus the mind, the result is a quiet mind. The purpose of meditation is not just to quiet the mind, however, but also to experience the peace, love, and joy of being in ...