Here’s the thing about Kinobody. Greg uses many of the same principles in all of his programs, and though they are all slightly different and suited toward different body types, the approach is the same:

Intermittent Fasting to get lean, lifting heavy weights to get strong. When you shed fat and build or retain muscle, your body starts to look awesome. I can attest to that (I lost over 15lbs of pure fat on Kinobody).

There are plenty of things that make Goddess Toning unique and perfectly suited for women, but like all of the Kinobody programs, it will absolutely work if you follow it.

Here’s an amazing before and after transformation so you can see for yourself:

How hard is it?

Totally doable!

On this program you’ll be lifting heavy weights 3 days per week, for roughly an hour at a time. That’s much less than most workout programs, especially since cardio on the Goddess Toning Program is totally optional. (Too much is actually a bad thing)

You’ll also be doing short core workouts on off days for extra definition in your midsection, while eating in a manageable calorie deficit.

Greg gives you plenty of strategies to make this extremely easy to commit to.

Is it a good value?

That’s up to you and your budget, but I would say absolutely.

There is no guesswork here. Follow the blueprint exactly as laid out by Greg and you WILL shed fat and build a lean, toned, and sexy physique.

It’s not EASY, but it’s simple. If you’re serious about getting into shape, this program will 100% work (and there is a money-back guarantee, so there’s no risk).

(Or just keep scrolling to skip to the part where I tell you how to get Goddess at a $20 discount.)

How I’m conducting this review

My Kinobody results

OK, so… elephant in the room.

I’m a dude.

I have not personally tried the Kinobody Goddess program, and even if I wanted to, slim legs and a shapely butt is not exactly the look I’m going for.

But I will say that I am extremely familiar with the Kinobody programs and have followed two myself — I lost 15 pounds on the Warrior Shredding program and built 10 pounds of new muscle on the Greek God protocol.

And beyond that, I own the Goddess Program, have read through it in its entirety, and am committed to giving you a completely honest breakdown to help you decide if it’s a good fit for you.

After reading through the entire program, here’s what I liked and didn’t like about what’s included in the Goddess workout.

Pros

It’s approachable. I hate to generalize, but lifting heavy weights and doing little to no cardio is going to be a departure for a lot of women. But this is a program that gets it. It understands the fear many women have about getting too bulky, and it emphasizes the exact areas you’ll want to work on. It’s a great introduction to lifting for women who are new to the process.

It’s safe. I really appreciate that Greg takes a slow, consistent, and intelligent approach to fat loss. He doesn’t promise you’ll lose 14 pounds the first week or anything insane. He preaches giving your body the right nutrition and committing to a program you’ll stick to over time, rather than burning out.

Solid production value on instructional videos. In Greg’s other programs, he basically shows himself casually doing the exercises in his home gym with questionable camerawork and sound quality. It was a nice touch to get a female model to demonstrate the Goddess workout and overall the production quality is stronger here.

At-home version. For those who can’t make it to the gym, or are uncomfortable in the weights section (guys don’t always make it a great environment for women… sorry on their behalf), Greg has included a home version of the Goddess workout using only dumbbells.

It works. All of Greg’s programs work fantastically. The transformations speak for themselves. Isn’t that what counts?

Cons

Nutrition information could be more detailed. The Aggressive Fat Loss program, for example, spends a lot more time on different strategies related to Intermittent Fasting and mastering your calorie deficit. That said, if you read carefully, pretty much everything you need is in here. I just wish the program expanded a little more on the core concept of Intermittent Fasting (which is optional to the program, by the way).

Exercise form pointers would be a big help. While the video instructions are helpful, it’d be nice to get a more specific form breakdown for newbies, including Dos and Don’ts of the various lifts.

And that’s pretty much it! This is truly a great program.

The Verdict

It may be a bit of a departure from what you’re used to, but it will absolutely help women build a lean, strong, and toned body. And you won’t just look great, you’ll feel amazing, and you’ll be stronger than ever. There’s a different kind of confidence that comes from being strong that’s hard to describe.

Give it a try and see for yourself!

Ready to join the Goddess Toning Program today? Follow these 4 simple steps to get an easy $20 off:

About Me

Hi there! My name is Evan. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.