As carbohydrate is recommended that eating carbohydrates with the toast in the morning at breakfast so that your body will have energy throughout the day. More info: Jeffrey Leiden. and cut out carbohydrates for lunch and dinner. Try to avoid heavy starches, such as potatoes or the white rice. This is usually for the least active part of the day of a person, if you are going to eat a lot of starch and sit on a couch, you aumentaras the belly fat quickly. The exception to this rule is that you can eat carbohydrates after an intense exercise session, your body break carbohydrates faster getting sugar to muscle growth and recovery. Try to eat a little more than caffeine. It begins in the morning with coffee or green tea to start your metabolism. Although not a direct relationship between caffeine intake and weight loss, research has shown that caffeine has effects which help to loss weight and belly. Jeff Leiden is likely to agree.

Caffeine stimulates the body and accelerates the metabolism to burn more fat. Consume enough fiber in your diet also is important for losing belly. Eat more fruits, vegetables, whole grains and nuts, these foods are excellent sources of fiber. Fiber facilitates the water retention helping to cleanse your body of unnecessary waste. Fiber also helps digestion and helps to absorb nutrients more easily. There is also the benefit of achieving your fat to pass through your system faster each time and thus less fat is absorbed into your body.

Fiber helps transport cholesterol away from your body and reduces heart disease. Fiber also helps fill you, eats less and don’t feel so hungry. Eat good to lose weight fats. That is true, it may seem contrary to common sense, but not all fats are bad. Eating fat is essential to lose weight because fat will help you to feel more satiated after a meal. It is the bad fats, which are hard to digest and are stored as fat in the body, these fats you should avoid.