Supporting your mental health

During the Coronavirus (COVID-19) outbreak, one’s anxiety and stress can increase. Taking care of yourself and your community can help you cope and relieve your mind of uncertainty. The Oklahoma City-County Health Department (OCCHD) provides ways to support your brain and body.

Step away from the news stories and social media. Hearing about the pandemic constantly can add upsetting feelings and make us feel tense.

Treat your body with the best care you can. Practice breathing techniques, eat nutritional foods, exercise regularly and get plenty of rest.

Stay connected. Talk with your trusted circle and express how you are feeling.

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