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This quick and easy-to-make recipe has all the goodness of protein, fibre, and a dash of sweetness with the dates. Your taste buds will be tingling with the deliciousness of it long after it has been polished off!Serves 1 Ingredients: Olive oil: 2 tbsp Sweet onion: ½ (thinly sliced- about 3/4 cup) Chickpeas: 1 bowl (boiled) Cumin: ½ tsp (ground) Salt to taste Black pepper: freshly ground Cooked brown...

In Today's race of healthy eating where everyone is talking about organic food, wax-coated fruits, GMO vegetables, farmer's market bought vegetables; we have forgotten the most important aspect of cooking. The way we cook food! Organic or not, if you do not cook your food right, it will lead to loss of nutrients or produce undesirable compounds. Vitamins are of two types: Water-soluble and...

Mediterranean food has long been known to be healthy and beneficial to the body in many ways. Its taste is just a bonus! Serves 2 Ingredients: 1 wholewheat pita 2 tbsp hummus 1 large red bell pepper, roasted and sliced 1 tbsp feta cheese, crumbled 1 tbsp black olives 4-5 slices of cucumber A handful of mixed greens Preparation: Split open the pita and spread hummus on one side. Add red pepper, feta,...

Mediterranean food has long been known to be healthy and beneficial to the body in many ways. Its taste is just a bonus! Serves 2 Ingredients: 1 wholewheat pita 2 tbsp hummus 1 large red bell pepper, roasted and sliced 1 tbsp feta cheese, crumbled 1 tbsp black olives 4-5 slices of cucumber A handful of mixed greens Preparation: Split open the pita and spread hummus on one side. Add red pepper, feta,...

India has always been a superpower when it comes to superfoods. Superfoods are a strong source of protein, healthy fats, vitamins, antioxidants among other nutrients and can cure many health ailments. Every woman should include these superfoods in her diet. These superfoods provide energy and the right nutrition to stay fit. A healthy woman is a foundation of a healthy family. Choose...

Eating disorders are a group of disorders which were once considered to be uncommon in Indian culture, so much so that they were thought to be culture-bound syndromes by some. Image Source: https://parenting.firstcry.com/ However, in most recent times, the incidence of these has been on a rise along with more awareness in professionals as well as in parents. With billboards and magazines...

Did you know that preference for sweet taste is an inherited trait? So, you know who to blame now. Interestingly, research supports the fact that preference for sweet taste evolved to actually attract us towards energy-producing foods important for growth and development. Likewise, aversion towards bitter taste evolved as a defence mechanism to protect us against toxins or poisonous foods...