I will say I was always big into drinking over 100 ounces of water per day. I saw Dr Berg’s video on water where he says he only drinks 2 to 3 glasses a day. About a month ago I was getting pounding headaches and I was dizzy. I went to my doctor and he said I was drinking way too much water. It was flushing out my electrolytes and dehydrating me. I also needed to up my salt intake. I cut way back on the water and wow big difference. I do eat a lot of dark greens and some will say that you do get some water. It’s interesting some still are drinking a lot of water I just can’t. I think it just varies with each person.

No no. It’s a diuretic. I always at least drink the amount of coffee in water on top of what it should be. So if I have two 10 oz coffees I’ll drink 20oz of water on top of what I should. I have even heard it should be double but I’m not sure about that.