Posts tagged with the keyword: ‘balanced meals’

Now that you are armed with the knowledge of about how many calories you require and how to keep a food log, it’s now time to plan the meals you will be eating each day.

This step is crucial, and perhaps the most difficult, to your success in eating every three hours. It is very easy to eat too many calories when eating five or six meals a day; as such, you must plan your meals before you start eating. It does not make sense to figure out how many calories you consumed after the fact. Make the decision of what you are going to eat throughout the day in advance.