Fighting Heart Disease and Hypertension with a Plant-Based Diet

When it comes to heart health, a plant-based diet is really the only way to go. Because animal-based foods are loaded with fat and cholesterol that build up in arteries, causing high blood pressure and worse, you need to avoid them completely if you’re at risk for or have heart disease. Luckily, plenty of plant-based foods can provide your heart with maximum nutrition. These foods are all from whole sources.

A diet rich in these foods not only helps your heart but also promotes an overall state of optimal health and well-being.