The two teams will be back in action on Tuesday, December 30 at Pomona-Pitzers Haldeman Pool at 7pm. Tickets for that match will be available on-site, available to USAWP members for http://armindakarakascountry.wallinside.com $20 and non-members for $25. read this The match will also stream live on GoLivePolo.com. Mann opened the scoring to put Team USA ahead 1-0 and Alex Bowen (Santee, CA/Stanford/Stanford) followed later in the period to help the United States to a 2-1 lead after the first eight minutes. The offensive attack continued in the second period with Tony Azevedo(Long Beach, CA/Stanford/NYAC) and Bonanni finding the back of the cage for a 4-1 lead at halftime. Bowen scored his second of the day to open up the third period and Mann followed with another goal, sandwiched around an Italian goal, for a 6-2 lead. Despite two goals in the period from Italys Luongo, Team USA remained in front as Jesse Smith (Coronado, CA/Pepperdine/NYAC) closed the period with a goal to grab a 7-3 advantage. Italy battled back in the fourth with Luongo finding the net yet again with 4:46 to play in the match, closing the deficit to 8-6. Mann answered for the United States moments later with his third goal for a 9-6 lead. More: http://www.swimmingworldmagazine.com/news/usa-mens-water-polo-ties-italy-10-10/

All right, so it's time again to get serious about your fitness goals. Of course, if you want them to last longer than a few days you might need some help. That's where the Official 7-Minute Workout App comes in. The user-friendly app has 36 exercises, 13 predesigned workouts, and a (source) custom workout feature to help you design your own 7-minute workout. Choose the length of rest intervals, the number of times you want to run through a particular circuit, and tunes from your personal music library to further personalize your session. With audio and visual instruction, you're sure to get in a good workout anywhere there's a floor, wall, and chair. The app is available for iPhone and Android. Full story: http://www.heraldnet.com/article/20141228/LIVING/141229506/1042/Resolving-to-workout-Let-this-app-be-your-guide-

Of course, if you want them to last longer than a few days you might need some help. That's where the Official 7-Minute Workout App comes in. The user-friendly app has 36 exercises, 13 predesigned workouts, and a custom workout feature to help you design your own 7-minute workout. Choose the length of rest intervals, the number of times you want to run through a particular circuit, and tunes from your personal music library to blog url further personalize your session. With audio and visual instruction, you're sure to exercise get in a good workout anywhere there's a floor, wall, and chair. The app is available for iPhone and Android. Full story: http://www.heraldnet.com/article/20141228/LIVING/141229506/1042/Resolving-to-workout-Let-this-app-be-your-guide-