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Published by digupwellness.anna@gmail.com

Sorting through the muck of illness and bad health to find whole, simple, attainable wellness through nutrition, fitness, supplementation, and most importantly, knowledge and a change in perspective.
DISCLAIMER: Although I am a health care professional, I cannot assess individual needs and risk factors of those reading, therefore the information on this blog is not intended to be taken as medical advice without first consulting with your personal physician. You should always consult with your physician before making changes to your diet, adding supplements, stopping medication or starting a new fitness plan.
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Anna M, APRN-CNS, CNPM

Anna M, APRN-CNS, CNPM
Hi there! pleased to meet you and so excited to help others discover health and wellness in nutrition. My passion is to make gluten free food as good and simple, as delicious and practical as eating without a restriction! Over 10 years ago I was diagnosed with an autoimmune disease and have finally found victory over my health by changing my diet and lifestyle! I want to share that with the world...