Pictured Above: Supported Wide-Angle Fold or Restorative Upavistha Konasana Forward Folding Encourages Good Posture and a Calm Mind Forward folds are definitely challenging for the average person. I think it is […]

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Delight In Something Yoga

Welcome! My main passion lies in re-connecting your body and mind awareness through the direction of breath and physical surrender or “letting go”. I believe this has the power to encourage you to experience yourself as a whole, breathing, healthy body. People can expect to leave class feeling centered, at ease, and with a heart uplifted.