teresa4yoga

A weekly meditation class, designed to teach those who are new to meditation and help those who wish to establish or re-establish a regular practice of meditation.

Meditation enables you to step back from life and the worrying, stressful, anxious or fearful thoughts that run through your mind.

Through simple meditation and yoga breathing techniques you are able to enjoy greater calm, peace, joy, fulfilment and happiness in your

everyday life. Ideal for stress management, anxiety and depression.

Each week we will delve deeper into an understanding of meditation and experience the profound positive changes that regular meditation brings to your mental, emotional, physical and spiritual well-being.

The meditation is primarily taken from Buddhist meditation teachings, but we also explore meditation with mantras, meditation using candles and there is always the opportunity to participate in group meditation where we combine our energy and intention toward positive change in the world.

I have been teaching yoga and meditation for over 13 years and meditating myself for more than 25years....

Meditation Classes

Monday (except Bank holidays)

Downstairs 12-1pm

Wednesday

Upstairs 11 - 11.30am

Oddfellows Hall

65 High St, Saltney, Chester, CH4 8SG

Cost £6 /£3

Refreshments available

Meditation Class Details

There is an option to do a yoga class either after Monday or before Wednesday meditation