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Long was a second-team All-American in 1989 at the University of Arizona and was also named first-team Pac-10 that year. A three-year letter-winner, Long still holds the Arizona record for most extra-base hits in a game (five) and ranks in the top-10 in several different statistical categories (second, extra-base hits; sixth, doubles; seventh, multi-hit games; eighth, total bases; ninth, runs scored).[1]

Long was selected by the Kansas City Royals in the 31st round of the 1989 Major League Baseball Draft. He played in the Royals system for eight seasons, from 1989 until 1996. Long led Class-A Eugene in 1989 in games played, at bats, runs scored, hits, doubles, and RBIs. He also ranked eighth among all Northwest League hitters with his .312 batting average in his rookie season. He missed most of the 1994 season after undergoing surgery on his left wrist.

At the end of spring training in 1997, Long, who was assigned to the Triple-AOmaha Royals, decided to retire, asking instead for a coaching job.[2] Long made his professional managing debut with the Class-A Wilmington Blue Rocks in 1997. He was named the Northwest Leagues co-"Manager of the Year" after leading the Spokane Indians to the league title in 1999.[3]

Long served as the hitting coach in the Royals organization with the Double-A Wichita Wranglers (2000–01) and Triple-A Omaha Royals (2002–03). He became the hitting coach for the Yankees' Triple-A team, the Columbus Clippers, from 2004 to 2006.

Long was promoted to hitting coach for the New York Yankees in 2007. Long guided a Yankees offense that ranked first in MLB in runs (968), hits (1,656), home runs (201), RBIs (929), team batting average (.290), slugging percentage (.463), on-base percentage (.366) and total bases (2,649).[4] The 968 runs were the most in franchise history since 1937 (979). His offense also featured the American League MVPAlex Rodriguez, three Silver Sluggers (Derek Jeter, Jorge Posada and Rodriguez) and four of the American League's top-15 batting averages.

After a down year offensively in 2008, Long's Yankee hitters again led the league in offense during the 2009 season, in which they also won the franchise's 27th title, and lead the American League in runs again.[5]

Following the 2010 season, the Yankees signed Long to a three-year contract.[6] He was fired following the 2014 season.[7]

When Long was still a player (though he does not remember which year), he suffered an accident during an offseason job with a drywall company, when a 25-pound sledgehammer hit him in the left eye, shattering three bones.[8]

Long resides in Scottsdale, Arizona with wife, Marcey, daughter, Britney and sons Tracy and Jaron. Jaron is a professional baseball player in the Yankees' organization.[9][10]

During the offseason, Long works part-time for organizations such as MVP Sports Camps.