Help for living life in health and wellness - mind, body, and spirit!

insulin resistance

April 28, 2009

Well, I'm going to try and wrap up the MSG info on this post. Maybe we can revisit it in the future for additional, helpful info, but for now let's finish it off.

First, I thought some of you might want to see some actual lab studies done on MSG rats - quite interesting if you can understand all of it. I didn't need to read/understand it all to get the gist of what MSG does to the rat!

As for me, I'm a bit frustrated in my food choices. I'm already living gluten free, and having to add another list of ingredients to avoid is frustrating - especially when it is hard to know 100% about the MSG. I've written a few companies about particular products I liked and found out another interesting yet frustrating problem.

You have to ask if it contains free glutamic acids - not just monosodium glutamate - since there are so many variations of this stuff! And they don't have to answer about all of them if you don't specifically ask!

Now the really frustrating part of all this is, glutamic acid is a naturally occurring thing on it's own in fermented products such as soy sauce. I don't think a naturally occurring glutamate would be the same as the manufactured flavor enhancers as far as reacting negatively in the body. I don't think being key here! There's so much information out there on this subject that is hard to sift through it all, and I can't say for sure.

I've looked over the lists of all the glutamic acid names and here's a few that really get me!

hydrolyzed proteins - soy or whey

autolyzed yeast or yeast extracts

whey proteins

sodium & calcium caseinates

Look at your "healthy" protein shake ingredients - see any of the above? All of mine had hydrolyzed or whey proteins except for a not so nice tasting rice protein! Read some labels on the all natural, organic, healthy foods out there. See one of these on there? Yep, you will! These are also found in a number of health food store, all-natural products I thought would be a great alternative. I was BUMMED!

Yes, I love to eat fresh veggies and fruit, and whole grain rice, and other fresh from the ground foods, but I want to be able to enjoy more that just that. I want some healthy snack foods that I don't have to make from scratch all the time. I love a healthy chip & dip, a protein smoothie, a frozen dairy treat being on my menu! It's tough to avoid ready made foods the rest of your life! That's TOUGH!

And I don't want to, either! So, I'm going to be writing food companies, asking about the glutamates they serve, asking them to stop using them, finding truly safe choices to eat, and generally making my voice heard and voting with my dollars for safe food choices.

Two things I've changed so far: No more Chick fil A chicken! The grilled chicken has 3 forms of glutamic acid. I'm sticking with the plain salad, cole slaw and bringing my own dressings again. One salad dressing/sauce company I will be using: LiteHouse Brand. Check out their products and policy on MSG.

I won't be eating out much, and I will be making more from scratch at home. And when I find some great foods that are glutamate free - I'll let you know!

Until then, keep reading those food labels and keep up the good work on your health and well-being!

April 08, 2009

I knew MSG and it's various names and forms was not good for the body, but I just didn't know how bad it really is until I started back on the research for the post!

SO, I'm staying in the lab a little longer!

I'm working on a little further info, and also looking into some great MSG free choices to eat. We all need to know some healthy alternatives to our fav foods, right? Check back in this weekend, and I'll be sharing some final thoughts and findings on MSG & how to eat well without it.

March 27, 2009

Lab rats. Ever thought about how they get the rats into the disease state they want to then fix or experiment on?

Hmmmm . . . . I never thought about it until I started dealing with my own health and weight issues. Then, I found all the information on the food issues that contributed to my ill health. I was shocked, and then I was mad!

Are you a lab rat as well?

Seems that we all are. I know you're thinking, "You're just a paranoid person. Our food supply is safe and no one would knowingly harm people." You really think so? Let's find out. . . .

MSG is injected under the skin of day old mice and rats to produce obese animals with a predisposition to diabetes! This has been one
of the standard lab procedures for 30 some-odd years!

MSG not only causes fat-gain and obsesity, it damages the brain and causes a host of serious health problems in the body. John Erb, author of the book The Slow Poisoning of America believes that MSG is the food industry's equivalent to Nicotine. "Studies have shown that people who eat food laced with MSG eat more of it, and faster than food that does not have this additive. If it makes the elderly eat more, what is it doing to our nations' health?
Glutamate is an amino acid that can excite almost every major organ in the body, especially the brain. It occurs naturally in milligram amounts in some harvested foods. Now, however, a person can get as much as a teaspoonful a day. John Erb finds this especially disparaging considering in some countries of the world one tablespoon of MSG is given to dogs to make them go into epileptic convulsions until they die!"

Because MSG affects the brain, it is CRUCIAL that all pregnant and nursing women avoid MSG at all costs. It can definitely cross from you to your baby and affect their brains as well!
"When ingested by human test subjects MSG directly affects the Pancreas stimulating it to triple its standard output of insulin output. This unnatural amount of insulin finds the sugar in the blood and converts it to fat. A few hours after you eat MSG the excess insulin the MSG triggers reduces your blood sugar level so much that you become tired and even hungry again. In animal test subjects this excess insulin leads to hyperinsulinemia: the chronic overproduction of insulin. The pancreas becomes so out of control that the body starts producing killer T cells to shut it down. Is it any wonder why diabetes, obesity and lethargy in our youths are at an all time high? Junk foods, processed foods, even cafeteria foods are now laced with large amounts of exitotoxic glutamates." John Erb reports. Now, causing obesity and other metabolic issues is bad enough, but MSG does much more damage to the body than just your weight. Because it damages the brain itself, it can cause or contribute to diseases such as ADD/ADHD, autism, pituitary tumors, epilepsy, migraines, sleep disorders, panic/rage disorders, and more.

So you want to stop eating MSG? Great! Me too! The sickening part - excuse the pun - is that it is hidden in our foods and goes by other names than just MSG! Flavour
enhancers can appear in foods under the following description:

And most importantly - MOST fast foods and restaurant foods! Junk & fast foods really do make you fat and sick!

Let's sum up so far! The two worst things you can eat are High Fructose Corn Syrup and MSG additives. It causes obesity, diabetes, and other serious health issues. BOTH of these things are found in most of the every day foods that you eat! You must make the conscious effort to buy truly all natural, non-enhanced, or organic foods available. Sticking with your basic clean meats, veggies & fruits, and some of the better whole grains is your best choice to stay healthy and disease free!

For more information and to check out the sources of information I used go to:

February 09, 2009

Well, plenty it seems! So, maybe some of you know what they feed cows, chickens, and pigs to fatten them up and maybe you don't. It's grain, mainly from corn!

You might think you don't eat that much corn to be "the fatted calf", but think again. I knew I was consuming more corn because it's one grain I can eat as a celiac, but when I read this article by Dr. Mercola - I was surprised at the amount!

I'm consciously trying to eliminate high fructose corn syrup from my diet because I know the research that shows it does contribute to obesity and messes with your insulin levels, but my total intake of corn will decrease based on this information from Dr. Mercola's site:

*Food and beverage manufacturers began switching their sweeteners
from sucrose (table sugar) to corn syrup in the 1970s when they
discovered that high-fructose corn syrup (HFCS) was not only cheaper
to make, it was also much sweeter (processed fructose is nearly
20 times sweeter than table sugar), and this switch has drastically
altered the American diet.

In 1966, sucrose made up 86 percent of sweeteners. Today, 55 percent
of sweeteners used are made from corn. And while people ate no high-fructose
corn syrup in 1966, they ate close to 63 pounds each in 2001.

HFCS, which is made from cornstarch, is now used to sweeten:

Soft drinks

Fruit juices

Baked goods

Canned fruits

Dairy products

Cookies

Gum

Jams and jellies

Salad dressings

Some cereals

It contains similar amounts of both fructose and glucose, whereas
sucrose is a larger sugar molecule that is metabolized in the intestine
into glucose and fructose.

HFCS is the only caloric sweetener in U.S. soft drinks and over
60 percent of the calories in apple juice, which is used as a base
for many fruit drinks, come from fructose. The primary source of
HFCS in the American diet is soda and juice--about two-thirds of
all fructose consumed in the United States is in beverages.

Researchers estimated that Americans eat 132 calories of HFCS while
the top 20 percent of sweetener consumers eat over 300. And some,
they say, eat as much as 700 calories per day of HFCS.

A recent study in the Proceedings of the National Academy of Sciences
looked into the feed sources of animals used for meat at fast food
chains including McDonald’s, Burger King, and Wendy’s. After chemically
analyzing the food, they found that corn was the nearly exclusive food
source for the beef and chicken served at these fast food restaurants.

In
case you aren’t aware, cattle are not designed to eat corn, and doing
so disrupts their digestive systems. Therefore they’re fed antibiotics
to keep them from getting sick. The corn crops are also genetically modified, and sprayed heavily with pesticides that get transferred to you when you eat the meat.

Corn
is not only in meat, it’s in one-third of the products at an average
supermarket, along with fuel and countless consumer products like
paint, cosmetics and plastics.

There are over 35 years of hard empirical evidence that refined
man-made fructose like HFCS metabolizes to triglycerides and adipose
tissue, not blood glucose. The downside of this is that fructose does
not stimulate your insulin secretion, nor enhance leptin production.
(Leptin is a hormone thought to be involved in appetite regulation.)

Because
insulin and leptin act as key signals in regulating how much food you
eat, as well as your body weight, this suggests that dietary fructose
may contribute to increased food intake and weight gain. Further:

• HFCS is metabolized to fat in your
body far more rapidly than any other sugar, and, because most fructose
is consumed in liquid form (soda), its negative metabolic effects are
significantly magnified.

• Recent research, reported at the 2007
national meeting of the American Chemical Society, found new evidence
that soft drinks sweetened with HFCS may contribute to the development of diabetes
because it contains high levels of reactive compounds that have been
shown to trigger cell and tissue damage that cause diabetes.

• HFCS is almost always made from genetically modified corn, which is fraught with its own well documented side effects and health concerns, such as increasing your risk of developing a food allergy to corn.

So there you have it! Are you one of those being fattened up by all the corn and corn by-products you eat? I was - and am still weeding out the bad stuff now!

"Now what do I do?" you might ask. Good question! I'm buying all natural or organic salad dressings with just plain old sugar, and making sure that the sugar level is low. I'm buying only organic, non-gmo corn chips and products - many of which are finding their way into my regular super market. And while the gluten free diet relies on flours and starches like corn starch, I don't have to consume so much in my every day diet! More veggies with whole grain rice is probably a better choice for me.

And if I just have to have a soda - there are some healthier choices at the whole foods markets that have regular sugar and not HFCS. I just use them sparingly as a treat.

One toxic "food" down, a few more to go . . . . next we'll deal with lab rats!