The University of Life for 5-12 Year Old Kids

Calm & Chilled Kids – Mindfulness & Meditation Program

What would it mean to you if your kids could grow up more peaceful, happy, calm, focused, kind, compassionate, resilient, self-aware and self-regulated?

How would you feel if your kids knew the life changing skills, techniques and knowledge required to implement mindfulness into their daily lives within a changing 21st century world?

HOW WE CAN HELP:

Our non-religious program curriculum is designed to equip 6-12 year old kids with the life skills, techniques and knowledge required to calmly, mindfully and non-judgementally deal with their thoughts, feelings and emotions, on a moment to moment basis, at home, at school, with friends and family.

WHAT IS MINDFULNESS?

As stated by Dr. Jon Kabat-Zinn mindfulness is:

a daily way of life

living life in each present moment

observing and acknowledging your thoughts, feelings, actions and moods as they are without any reaction or judgement, knowing they are not permanent and will pass.

No Mindfulness: Stimulus > Reaction

Mindfulness: Stimulus > Mindfulness > Response

Quote – “Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and freedom.” – Dr. Viktor E. Frankl

ONLINE REGISTRATIONS FOR OUR TERM 4 PROGRAMS IN BONDI ARE NOW OPEN!

Scroll down for more information and how to register ⬇️

PROGRAM DATES: On Wednesdays from 18th October to 13th December 2017TIMES & AGE GROUPS:

4:15pm to 5:15pm = 6-8 year olds

5:15pm to 6:15pm = 9-12 year olds

Limited to a max. of 15 kids per group only.

Secure your child’s spot TODAY!

LOCATION: Bondi Public School

ADDRESS: 5 Wellington Street BONDI NSW 2026

*EARLY BIRD REGISTRATION:

Register and secure your child’s spot with a payment by midnight on Monday 18th September 2017 to receive 10% OFF

EARLY BIRD INVESTMENT: $360 each

*POST EARLY BIRD REGISTRATION:

Register and secure your child’s spot with a payment by midnight on Thursday 5th October 2017 to receive 5% OFF

WHAT DOES SCIENTIFIC RESEARCH REVEAL ABOUT MINDFULNESS AND MEDITATION?

Why Kids Need Mindfulness Training:

“Regardless of race, education or socio-economic status, an alarming number of children and adolescents are being diagnosed with ADHD, depression, anxiety, obesity, eating disorders, addictions, engaging in cutting and other self-destructive behaviours including suicide.” – Dr. Amy Saltzman

1 in 7 kids has a mental health disorder.

Research shows meditating for just 10 minutes a day is what your kids need to start experiencing the many benefits meditation can bring into their daily lives.

The Calm & Chilled Kids Program is designed for 6-12 year olds. Our vision is to teach, mentor and inspire kids to live authentic and mindful lives in each present moment.

At the completion of the program kids will be equipped to mindfully implement the skills, knowledge and techniques they learn into their own daily life, at school, with friends and in the family home.

Our curriculum is developed by Diane Uzunovska the Founder of Kids are Leaders. She is a Mindful Primary School Educator with 13 years teaching experience. She is passionate about mindfulness and meditation and implements both into her own daily life. Diane loves sharing her knowledge of mindfulness and seeing the benefits it can bring into the lives of kids, their friends and families.

The Calm & Chilled Kids Program is written based on components of scientific research, personal mindful experiences and mindfulness and meditation training.

10. WEEKLY FACE-TO-FACE SUPPORT: provided by a qualified Primary School Educator with 13 years teaching experience, trained in Mindfulness & Meditation, Vipassana Meditation, Kids Yoga, CPR, First Aid, is a NLP Practitioner, a Random Acts of Kindness Ambassador and holds a current working with kids check