Mental Health's Archives

Living with diaphoresis is not easy and it means living with many unwanted and unpleasant side effects. If you have diaphoresis, you not only have to deal with excessive sweating, but you may also have to deal with anxiety, a racing pulse or heartbeat, nervousness, shaky hands, trouble sleeping, or even weight loss. If you have diabetes and you are experiencing excessive sweating, you may have a condition known as hypoglycemia which is basically low blood sugar. It is a very severe condition and needs to be treated immediately as it can be life-threatening. If you have diaphoresis, you may find that you sweat in your armpits or on the palms of your hands and it can also cause many embarrassing situations for you. Many people actually avoid social functions …

Life throws many obstacles in our path, and by working harder at navigating these obstacles, it results in a lot more stress and anxiety. Living in the modern world means a speed of life that is too fast for a lot of us. But what is the solution? So many of us can’t go off-grid, because we have families, lives to lead, and things to pay for. So, for most of us, the solution is to slow life down. How can we do this effectively? Nourish your Body and Brain: It seems that a lot of us feel that we have to deprive ourselves in order to reap the benefits of life. This isn’t the case. We need to make sure that we are running at an optimum level. This …

All parents want what’s best for their children, but “what’s best” can sometimes seem unclear and may fluctuate. Should you be strict with your child, or afford them lenience and freedom? Should you try to distract them from their problems or focus on them? Should you push them to pursue their talents or back off and let them decide what’s best? A lot of ink has been spilled on the topic of parenting, for the very reason that it’s difficult to know “what’s best”, but there are tips you can follow to ensure that you play an active role in developing their child’s emotional wellbeing. Child’s Emotional Wellbeing Firstly, practice open communication. Communicating effectively isn’t a one-way street, and you have to be prepared to listen to your child. Sometimes …

What makes you happy? Spending time with your family and friends? Doing a great job at work? Traveling? Watching movies? Listening to music? Reading? Enjoying nature? Being happy is a choice and a way of life. Millions of words have been written about the benefits of having a positive outlook. Millions more about the benefits of self-improvement. Additional millions about the benefits of physical fitness and exercise. That’s a lot of words. But do you have a nagging feeling that there’s still something missing from your life? Something that would make you happier if you ever find out what it is? Something you haven’t been able to define, but are searching for? Maybe what you’re looking for is faith and spirituality. Oh no, you protest, I’m not religious. I don’t …