2018 Fitsolutions

Hello happy readers, welcome to the beginning of a new dawn. This year, the key word for us in FitMercy is Expand. This 2018 we are looking at expansion without limitations, expansion without apology, a widened horizon, an expansion that we are fully prepared for and fully understood before it’s manifestation. If you want to go on this overall fitness with us this year then you have to be ready for this expansion process and its challenges, yes, expansion comes with some challenges. Like seeking bigger space, dropping some good resources that never added value because they cannot keep up, a need to push harder and deeper than what was before.

I know you will be here by the time we move, we are moving together, we are growing together. Thank you

I have a few resolutions I scrabbled down (I promised not to use the word again), I call it fitsolutions though because they are going to be a guide in being fit spirit, soul and body this year. Let’s see what they are:

Eat in accordance to my blood group type 45% of time (you never heard of that? It’s a new diet analysis. Have you wondered why some popular diets don’t do well with you or reason you are allergic to some food groups? I think your blood group may be responsible) I will write about it in a future post.