Welcome to Monday Mania, a health and wellness carnival where Real Foodies who blog come together to link up their popular posts.

These posts might be Real Food recipes, Book Reviews, Natural Remedies, or Green Home Tips. They might even be a blogger’s take on a media health report, a videoblog, podcast, or an exciting giveaway!

In short, these Awesome Posts are a complete free for all of incredible Real Foodie Wisdom! So, roll up your sleeves, link up and show us your stuff! Can’t wait to see what your Real Foodie brains have turned out recently!

Guidelines for Participating

* Please link up your blog post using the Linky widget below. If you are posting a recipe, only REAL FOOD recipes are permitted please! This means no processed food ingredients.

Hint: Tofu and textured vegetable protein are not Real Food. Neither are Splenda, soy milk, protein powder, or white sugar/white flour. Posts that do not qualify as Real Food will be deleted.

* Please link the URL of your actual blog post and not your blog’s home page.

No one knows the location of the hidden treasure.We all desire happiness.Just wonderful!You should have a mind of your own.I walked across the park.Many people prefer living in the country to living in the town.Many people prefer living in the country to living in the town.She mended the broken doll.Skating is interesting.A clear conscience laughs at false accusation.

This week I’m sharing our weekly menu plan. I have to create it to be allergen-free, based on a rotation diet, GAPS/Primal-friendly, and work on decreasing my budget while keeping the quality of food high. Even if menu planning feels impossible, it CAN be done! You can watch as this relative newbie learns and struggle through it.

This week I am sharing my top 10 Ways Reduce Stress, which I use all the time

And I am also sharing my latest REAL FOOD 101 post about how to make Buttermilk Biscuits (4 different ways: drop, round, and dairy-free versions of both).

Plus, I sweeten up a batch of biscuits to make my Old-Fashioned Strawberry Shortcake with Mint-Infused Honey & Whipped Cream. It’s all the flavors of summer in a light dessert that can only taste that good because it comes from real food!

Hi Sarah … This week I’m sharing my final (for now) part in my Real Food Economics 101 Series, Not Stressing a Not “100% Real Food Diet”. It’s all about giving yourself a break if your budget or other factors prevent you from having a 100% real food diet right now.

Hi Sarah,
I’ve left two recipes – a parmesan&dill fish pie (with sweet potato crust) and a lemon drizzle cake (made with coconut flour so GF) – and a article about the new trend in urban farming.
Thanks and have a great Monday…
Cat

Thanks for hosting! My post this week is about how real food, grassfed meat, and a good attitude can enable the body to stay healthy by improving “terrain.” Real food and grassfed meat were the key to the way I regained my health. I learned so much from the Weston A. Price Foundation website.