Couch to 5K Run

Get a simple easy-to-follow plan that builds your endurance to run a 5K. Over the next 8 weeks your body’s strength will gradually increase over time with the ‘interval training’ method. Start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete workouts your body will be strengthened and your runs will slowly become more challenging.

8 Week Plan

You’ll start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging. You will be on your 5K run before you know it! Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire 5k run will be directed through your headphones or speakers.

Watch the Reveal film

Offline Mode

Keep working when you do not have an internet connection!

Tons of Timers

3 active timers while you run – Total Elapsed Time, Remaining Time, and Current Interval Time.

8 Weeks

Includes 24 runs. That’s 3 runs a week for 8 weeks!

Use Anywhere

Works great outside or on a treadmill.

Music

Use 5K Run with any music app.

Graphs

Visualize your progress with beautiful graphs.

Share with Friends

Easily share scores with your friends on any social network: Facebook, Twitter, Instagram and more.

Personal Record Tracking

Track and graph a complete history of all of your personal records (PRs).

App Feature List

✔ Use outside or on a treadmill ✔ Play your music while training for your 5k – the coach will chime in over your music ✔ Use with any music app ✔ Running plan overview – look ahead and see future runs ✔ Run interval controls ✔ Easy way to run a 5k ✔ Trainer tells you when to run, walk, warmup and cooldown ✔ The best & most effective 5K training app ✔ Great way to boost your cardio and get you ready for your first 5k race! ✔ A great 5K trainer for beginners