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You might quickly assume that you are Self Conscious, but it is helpful to have a relative scale for awareness and consciousness If you have ever been in an fight or flight situation you may have experienced everything happening in slow motion and noticed details of your thought process and the event. This is a state of heightened awareness.

With practice we can learn to engage these types of heightened states and see new opportunities for interpretations in our thoughts, emotions, and conversations. Having awareness creates the opportunity to make changes in behavior and beliefs.

Self Consciousness is the state or quality of self awareness, or, of being self aware of an external object or something within oneself.[1][2] It has been defined variously in terms of sentience, awareness, subjectivity, the ability to experience or to feel, wakefulness, having a sense of selfhood or soul, the fact that there is something “that it is like” to “have” or “be” it, and the executive control system of the mind, or the state or quality of awareness, or, of being aware of an external object or something within oneself.
Self-Consciousness resides within an immaterial domain (the realm of thought), in contrast to the domain of material things (the realm of extension). There is an interaction between these two domains occurs inside the brain.
What you will learn on that day ?

You will be connected to your True self

Being aware about the thoughts, emotions and sensations inside you

Clean all the blocked thoughts, emotions, and sensations

Study and Practice the self-awareness exercises and meditation
As you develop Pure Consciousness, you are able to make changes in the thoughts and interpretations you make in your mind, you will be more self-conscious and aware . Changing the interpretations in your mind allows you to change your emotions. Pure Consciousness is an important factor in achieving success.

It was amazing experience to move forward to a higher level of coaching in the Meta Coaching school, the new learned skills are amazing and these skills goes directly to the hear of things which let you feel the deep value of that science.

Thank you very much Dr. Michael Hall for Professional Certified Meta Coach workshop

Thanks for the clients who responded to my free coaching sessions offer. Thanks for you really for bringing real challenges to the table.”

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Oooooh IBM, by chance I met my beautiful managers and colleagues in IBM Egypt 🇪🇬
It is nice to remember the old days and the beautiful people, I have learned a lot from that place and from these people