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Shoulder Saver

The shoulder has an immense range of motion — the most of any joint in the body. But this comes with a catch: because of its range, it’s also the most unstable. As a result, nearly 70% of people will experience some sort of shoulder disorder in our lifetime. Often, the injury includes one of the rotator cuff muscles. Muscle imbalances from things like: desk work, driving, using a mouse/keyboard, stress (which often makes people tighten up their traps and hunch their shoulders), sitting/standing in “hunchback” posture and lack of attention to the muscles you can’t see in the mirror combine to form a perfect storm for shoulder pain and injuries.