To complete a successful race and bring all athletes over the finish line safely, we recommend the following weekly minimum training times for the last 4 months before the race:

>Swimming: min. 5 km

>Cycling: min. 300 km

>Running: min. 50 km

* this is not a guarantee, just a recommendation.

RACE CATEGORY STATUS

Any athlete holding elite/ professional status from their ITU Member National Triathlon Federation or an IRONMAN Professional Membership (as verified by elite/ pro status of an athlete’s National Triathlon Federation) is prohibited from racing as an AGE GROUP athlete in ANY sanctioned triathlon events anywhere in the world, where there is an elite/ pro wave, within the same calendar year.

Disqualification and potential sanction from WTC events, and forfeiture of any AGE GROUP World Championship qualifying slots may result for any athlete that has not adhered to this policy.

ATHLETES GUIDE

All important race information about the Mainova IRONMAN European Championship Frankfurt 2019 will be send in May 2019.