Good morning guys! I didn't do THAT badly over the weekend, but I did do some sabotaging stuff. That's ok, I'm back. BEWARE THE CARB SMART ICE CREAM BARS. It was impossible to eat just one a day. This is the second time I've tried to do this and ate the box. Whew!

Terri--Cool, I got a lot from your post. Thank you. I do the ketosis sticks and supplements. This time around, I have not started either yet. I will keep you guys posted.

Richard--I will find a way to work this site and let you know. Looks like you're having major technical difficulties. Truthfully, I have not taken the time on the site to find the answers to your questions. Will try. Unfortunately, I am nowhere near your area.