THE PREMIUM TRAINING FACILITY IN THE SUTHERLAND SHIRE.

Welcome to a community of people that strive to be better day in day out. No two days are the same here at CrossFit Kirrawee, every day is a new challenge. We aim to get the best out of you to help improve in all aspects of life. From the professional athlete looking to step up their game all the way through to the sedentary aiming to lose some weight.

We offer a range of memberships to get you started no matter what experience level.

Click here to view.

Youth Development - KidsFit

Thats right parents, we also cater for your kids. We offer a K-6 class for the younger kids and a Teen class for those in High School. Your kids will learn how to move while improving in the 10 physical fitness components. Flexibility, strength, endurance, stamina, power, speed, coordination, agility, balance and accuracy.

Classes are Tuesday & Thursday 500pm.

Gymnastics Coaching

Contact us for details on how to improve your base level gymnastics.

Weightlifting

We offer specialised weightlifting classes that focus solely on barbell technique. This technique focus allows for faster progress in the Snatch, Clean and Jerk.

View our timetable here.

The Sport of CrossFit

Take CrossFit seriously? We can help give you some direction in your preparation for the Open, Regionals and the CrossFit Games.

To enquire contact info@crossfitkirrawee.com

iMove Physiotherapy

Located upstairs at CrossFit Kirrawee

Project Strength:

CK|45:

CFK Friends:

Fantastic Crossfit Gym!! The trainers and other members make you fit in no matter if you’re experienced or just starting!!

— Cyril Brown via facebook.

The most encouraging and supportive box I’ve ever trained for and the programming is well thought through. All the coaches make this box very special.

— Monika, CFK Member.

Hands down the best crossfit box going around. The coaches wealth of knowledge and experience is second to none and they create an unreal atmosphere with every session.

— Ezekiel V, Father & Athlete

The crew at CrossFit Kirrawee are amazing! If you’re on the fence with CrossFit get in and check it out! These coaches are second to none with their experience knowledge and personalities, amazing community & awesome location I seriously can’t recommend this gym enough.

— Kai F, CrossFit Sila

Follow @crossfitkirrawee to keep up to date.

CKFIT - MEMBERSHIP OPTION

We have developed a brand new membership to include our CK|30 & CK|45 classes along with Open Gym. These classes have been developed to include a variety of movements without the complexity of Olympic Weightlifting and Gymnastics. View our membership page for options or email info@crossfitkirrawee.com

CK | 45

This 45 minute class option is great for those looking to develop better aerobic capacity and burn a tonne of calories in the process. We use simple movements to help you achieve your goals in our small group class setting. NOTE: this is not a CrossFit class.

CK | 30

This 30 minute class option is designed with High Intensity Strength and Interval training in mind and is currently available on our timetable a minimum of 4 times per week. These classes are all directed by a coach in a small group. NOTE: this is not a CrossFit class.