Food Diary,
Includes Exercise And Medical."The Food And Exercise Diary Version 6.2"

"The Food And Exercise Diary is more advanced, comprehensive, and
configurable than any other food diary on the market. Features an
elegant, beautiful design. Many satisfied users. A leader since 2001."

Detailed Review

Below is a summary view intended to show a quick glance overview of the day,
and not a detailed view. Detailed views with complete 140 nutrients
breakdown for each meal, food item, or the entire day are shown later.

No More Writing Notes On Paper.

You no longer have to track your meals and exercise on paper. Keep your logs
neatly organized on your computer, where our food diary
automatically calculates 140 different nutritional values for your meals. You no
longer have to painstakingly lookup each individual nutritional value in
reference books.

Enter entire meals in 1-minute, with our exclusive Food-Explorer. No other diet software offers this
revolutionary food selector that makes food-entry a snap. More on this later.

A Comprehensive Food Database

The software comes with a nutritional information database
for nearly 50,000 different food items, including brand name foods, fast chain
restaurants and frozen packaged foods.

The food database is accurate. It is based on the United States Department of
Agriculture Nutrient Database for Standard Reference.

"First of all I wanted to tell you - I checked out a lot of programs before I
settled on your food diary, its awesome. I love how fast my issues where
handled, I also can't believe how huge a program this is. " Rhonda
A.

Monthly And Weekly Views

Immediately visible are your daily weight, daily caloric-intake and daily
calories burned exercising for the month. This calendar view is a simple,
powerful way to keep track of your progress toward weight loss without getting
involved with graphs and analysis tools.

"Fantastic software. I've downloaded and tried too
many diet programs to count. Your software was the last one I tried. Once I watched the video tutorials I knew I didn't
need a free trial. The only thing that concerned me was the fact that there
aren't any video tutorials for the exercise log. I bought the software today
and I have to say I am impressed. I love that I can add my own measurements
and edit so many things. I love how easy it is to use. Actually I love just
about everything about it!" - Tami

By Alphabetical Listing, With Optional Keyword Search

You can search the comprehensive food database alphabetically. Type
words into the search box to search for foods.

"Any thoughts... as its the best program by
a long shot...x." Carole-Anne B.

Detailed Meal View

You can see the complete meal makeup, and
change, delete or add new foods.

"This is a fairly well thought out program. I am enjoying
using it. By the way, it was recommended to me by one of my doctors, Dr.
Eve Guth ofthe Southwestern Medical Center, Dallas, TX." Gerald B.

Shows A Breakdown of 140 Nutrients For
Individual Food Items,
Entire Meals or The Entire Day.

The Nutrition Facts allows you to see 140 nutrients
values in your
food-intake. The nutrient values analyzed include cholesterol, lipids, vitamins,
caffeine and 140 other nutrients.

This information is the most comprehensive and accurate nutrient information. The columns show the nutrient name, it's amount, and
the FDA's recommended daily allowance.

Below, you can see an example of a meal makeup.

There are 4 screens full of nutrient information accessible by scrolling down
the list. You can hide nutrients that you do not want to see.
You
can set a custom daily allowance levels for each nutrient.

"Thank you!!! I'm back to being able to track my calories and
exercise. Your service is awesome and the product is great too!!!"
- Darlene

Graph Daily Nutritional Intake

The graph shows in a glance if you are missing any nutrients in your daily diet.
You can customize this graph.

The food diary is the only software that comes with the Food Explorer.
The Food Explorer saves much time selecting foods. You zoom in on foods
quickly and easily. With the Food-Explorer you can record entire meals in less than
3-minutes.

To further speed up recording foods you ate, you can copy food items you ate
in previous days since most people eat similar meals from day-to-day.

Save Recipes

You
can also save a group of food items as a recipe, and then reuse the recipe in the
future. Just load the recipe into a meal using food explorer, and then click
"Save Meal As Recipe."

Load Recipes

You can load recipes saved by any user. You can preview the recipes before
loading them. You can set for how many people to load the recipe, the
nutritional values of the recipe adjust according to the number of people you
specify.

"I just received your food diary and I'm very impressed.
It is by far the best software I have seen. Kudos!" - Tim Hoestermann

You can create a custom food by automatically using the
nutritional values of an existing food in the
database. So if you only want to make a few adjustments, you don't have to
reenter all the nutritional information, just the changes.

Create Custom Measures

You can add to any food, a predefined food or a custom food you created, a custom measure. For instance, below you can see how
to create a custom measure of "1 bowl" equals "10 ounces" of
Cereal.

From this point on, whenever the user selects "Cereals ready-to-eat,
GENERAL MILLS, CHEERIOS", an
option of "1 bowl" will also appear.

Hide Nutrients You Don't Want To See

Hide Food Groups Not To Your Liking

Limit Which Foods Are Shown

Record Exercise

The Food Diary automatically calculates your caloric spending based on your
weight, exercise and duration of exercise (minutes). You can choose from a list
of 226 exercises such as running, walking, golfing, yard work or housecleaning.
You can also enter your own custom exercise.

Below is a picture of the exercise diary:

Click on the Add Exercise button, select an exercise from a list, enter
duration of exercise in minutes, and you are all set-- the calories burned are automatically
calculated based on you weight, exercise and duration.

Set Calorie Limit And Exercise Budget
Customize For Each Day & Date Range.

Provide a weekly exercise caloric-spending limit. With this limit you
can schedule exercise throughout the week that meets your exercise
caloric-spending need.

"I bought a new PC and would like to know how to
transfer the files (Food& Exercise Diary) to my new PC. I really love
using the software and have already lost 10 pounds since purchasing it one month
ago." Sherrie L.

Doubles Weight Loss.

A study by Kaiser Permanente's Centre
for Health Research has researched using a group of 1,700 participants.
The conclusion of the study is that participants who kept a food diary lost
double the weight.

Tracking with the Food And Exercise Diary
you will decidedly have a real chance at your personal weight loss success,
as you examine your exercise and eating habits, against your actual weight loss
progress. Making informed, correct choices, based on insight, not
guessing, results in successful and healthy weight loss efforts.

Knowing and seeing the nutritional intake of your food, makes you
eat less, and eat better foods.
The study is published in the 2007 August issue of
American Journal of Preventative medicine.

Setup, Review And Track Weight Loss Goals

There are also weight loss goals and progress reports. These show your
actual weight loss vs. goal weight. How much you need to lose a day, a
week, a month. How much you have actually lost in a day, a week, a
month. And you can define many different weight goals. Such as
losing 5 pounds, or losing 20 pounds

"This is high quality support on a Friday night! Thanks for
listening" - Jean

Below is the weight loss goal setting. Select a start date, start
weight, end date and end weight. The rest is automatically computed.

Below is a graph of actual weight loss in red, compared to target weight loss
goal, in blue. Plus, some good facts at the bottom.

You can record insulin dosages, sugar levels, custom feelings and moods,
custom medication, heart rate, and blood pressure, medication and comments.
You can create and edit any number of such records for a day.

Create Reports of Food,
Exercise, Medical, And Text Journal.

The Food Diary produces reports that you can use to analyze your weight loss
progress, and fine-tune your eating and exercise as necessary.

You can print all the reports produced. Shown below is the print preview screen, from which you can print
a report of your daily measurements, food consumption, exercise and medical
journal. Review for yourself, or share with your dietitian or trainer.

The print preview shown here zooms out. So you can see most of the
report, but you can zoom in as wanted to review the report before printing.

You can customize by choosing to print all the report or just sections of it.

You can also export this report to Microsoft Word or WordPerfect for editing before e-mailing or printing. You, your
doctor, your trainer or your dietitian, will need this report to assess your
weight loss progress and troubleshoot your diet and exercise regime.

Below are examples of graphs and graph-combinations. Select a beginning date, ending date. Then place a check
next to the series you want to graph, and click "Graph...

To see your weight loss progress, the diet software graphs calorie-intake and
nutrient-intake (such as carbohydrates, fats, sodium…) as well as daily weight.

Below is an example of graphing caloric-intake. You can see there were two days where the caloric consumption was high:

The graphing is powerful and flexible. Clicking on
the toolbar at the top to customize the graph. Add your own series of
data. E-mail the graph, copy to the clipboard, save to a file, as well as
rotate and animate the graph:

"I use the software regularly and absolutely love it."
Rebecca V.

Daily, Weekly And Monthly
Nutritional Analysis With Averages

Reviewing the analysis shown below is crucial in reaching your weight loss
goals. By reviewing the report below, you will be able to see your daily
nutritional intake as well as the averages for the week. You can then compare
your diet plan with your actual average intake.
Troubleshoot your food consumption with this report to further increase weight
loss success.

You can produce daily, weekly and monthly analysis. Below is a sample of a
daily report.

Print the analysis, or export to your word processor, Microsoft Word or WordPerfect, for editing, printing and e-mailing. Share
the analysis with your doctor, dietitian or trainer; or review for yourself.

Find Out Which Foods In Your Diet
Contribute Too Much, Or Too Little.

Below is the food contributions screen. In this screen, the food diary shows
you which foods contributed to a selected nutrient in a given time period.

It shows you for each nutrient, the total amount you consumed of it, and a
breakdown of each food that contributed to this nutrient during a time period.
So you can see which foods contributed most of a given nutrient. Then, you
can change your diet regarding these foods to better manager your nutrition

You can see which foods in your diet contributed most of the fat, or most of
the sugars or most of the carbs, or too little vitamins-- so on for the
entire 140 nutrients. This report is very effective in troubleshooting
your diet.

Keep A Daily Text Journal

Keep a full-length journal of your path to weight loss and
fitness. Capture other data the program does not standardize.
The journal is free writing. Keep records relevant to your
weight loss efforts. Print the journal, e-mail and spell check it.

All Members of Your Family Can Use
The Software With Optional Passwords

Add any number of users you wish per computer. You can create a diary for
each member of your household:

Set a password to protect your privacy. Leave the password
blank, then no password is necessary to log in. Plus, if you are the only one
who uses the computer, you can check-off "Automatically login to last user
logged in," which will skip the login screen in the future.

Backup & Share
Between
Your Home, Laptop And Office Computers

Percentage Body Fat Calculator

Our food diary includes a percent body fat estimator calculator, based on the
US Navy Method.

You only need a tape measure to use it. It is accurate. Knowing
your percentage of body fat at the beginning of a weight loss program is a
scientific key in achieving weight loss success. Your bathroom scale can cause
you to fail a successful weight loss program.
Percentage Body Fat Calculator.

Basal Metabolic Rate Calculator

We will also include a Basal Metabolic Rate calculator. The BMR calculates
the calories you burn at rest per day. Compute your minimum
caloric intake based on your specific body type and dimensions.
Basal Metabolic Rate (BMR) Calculator.

Windows 7, Visa, & XP

The food diary works with Windows XP, Vista and Windows 7. It does not work
with Macintosh computers unless you have Virtual PC installed, or any software
that emulates a PC on a Macintosh.

No Need To Be Connected To The Internet

You do NOT need to be connected to the Internet in order to use the Food
Diary.

More Comments We Received From Users

"I think your program is brilliant." C. Wallace

"Just wanted to say I LOVE this software, been using it for over a year
religiously." W. Watson

"Thank you very much. You are the most responsive. Quickest and
greatest internet company that I have ever dealt with." Duane B.

"Thanks and blessings for a great program." L. Jones

"I would like to say I have been using the application and love it!"
D. Duchak

"I find the software absolutely excellent." Dr. C. Kerr

"Excellent service, thank you." D. MacDonald

"Thanks a lot. I appreciate it. I really love the program."
C. Murphy

"I installed your program in May, and enjoy using it." J. Essick

"You have made one of the best diet programs I have found. Thank
you." E. Joan

"I am thrilled to have a tool that's much easier to use than pen and paper... [a
week later] I have to tell you, I'm just loving this software! Thanks for
responding so quickly." T. Keith

"Gee, you're quick - that's excellent customer support." F.
Claudia

"Your software is excellent value for the money." D. Chet

"I really love the application. I've been looking for something
for a while." R. Roy

Join the thousands of people worldwide who use the Food
And Exercise Diary to lose weight safely and get into shape. It is a safe, powerful diet and
exercise software program.

Thousands of people around the world use the Food & Exercise Diary diet
software. It is easy to use, visually attractive and uncluttered. It is an
essential tool for neatly organizing weight loss tracking and analysis.

Price

We took great care to make the software's the user screens and analysis tools
easy to use without compromising functionality. The food diary is functionally
powerful. Yet it is affordable at only $39.97, and comes with a 3 months,
risk-free, money-back guarantee-- no questions asked. You will also get prompt,
free and unlimited technical support.

Without tracking, people make blind decisions
regarding their diet and exercise. As happened to so many people, they
exert great physical and mental efforts only to end up disappointed, not losing
any weight, and worn-out.

Start to track your diet, exercise, and optionally medical
values, from day one of your weight loss efforts for immediate positive results.

Sincerely,
Steven McLean
McLean Software

P.S. The
Food And Exercise Diary
is a top of the line weight loss and fitness software.

Recording and analyzing foods you eat and exercise is crucial for
your weight loss success. Tracking your progress and adjusting your program is
the key to successful weight loss.

The Food & Exercise Diary fee is a onetime charge of $39.97, and comes with
a full 3 month-money back guarantee-- no questions asked.
Order now and start using the Food And Exercise Diary in a few minutes.