4 miles - lobster loop - had a homeless woman run with me for about 30 seconds inquiring if i had been overweight at some point in my life and if i had a bad back. she'd had some sort of wager going with her boyfriend about me - i told her that i was about 30 pounds heavier a decade ago, and my back was fine. i must say she ran with pretty decent form.

4 miles - owensatch loop - i managed to acheive my mini goals for this month as i ease into training for the marathon in september. i wanted 150 miles for the month, ended up with 155. also ran at least one 10 miler, and a 40 mile week. no injury so i feel ready to dive into some actual running these next several weeks.