Welcome to CFF

“I am proud to introduce Cincinnati Functional Fitness, the first functional training facility of it’s kind in Cincinnati. CFF has the most cutting edge training methodologies that fitness can offer. I encourage you to come and experience the difference. We will take your training to the next level!”

Bootcamp F.I.T. Classes

F.I.T. (Functional Integrated Training) is a 1-hour, heart-pounding, fat-burning, muscle-building workout. You will get strength, cardio, balance, and flexibility in a fun and high energy class. You will increase lean body mass while losing body fat, improve muscle strength, power, and endurance.

Personal Training

Are you stuck in a rut or have you reached a plateau? Have you become bored with your workout or lost your motivation? Trust us with your health and fitness goals and we promise to provide you with a specialized program designed to help you reach your goals, whether they are to reduce body fat and lose weight, increase energy, stamina and mobility or simply to enhance work, recreation and sports performance.

What is Functional Fitness?

Functional Fitness is one’s ability to optimally combine agility, coordination, flexibility, strength and endurance. CFF specializes in developing unique programs that ensure you will be functionally fit and add quality to your years. Our team of performance trainers are the undisputed leaders in the fitness and sports performance fields. The CFF team is caring, compassionate, and is dedicated to assisting all of our clients reach their goals.

Scott Goodpaster

In 2005, Scott Goodpaster founded Cincinnati Functional Fitness, a performance and personal training fitness facility dedicated to changing and enhancing the lifestyle and fitness habits of motivated individuals. CFF works with individual clients, athletes, and teams to reach their optimal fitness level.

Goodpaster graduated in 2002 from the University of Cincinnati with a degree in Health Promotion. He is a Certified Strength and Conditioning Specialist (CSCS) with the NSCA, Certified Functional Training Specialist and is USA Weight Lifting Sports Performance and Club Coach Certified.

He is also the Strength & Conditioning Coach for the Cincinnati Marlins.

Hours

About CFF

Cincinnati Functional Fitness specializes in developing unique programs that ensure you will be functionally fit and add quality to your years. Our team of performance trainers are the undisputed leaders in the fitness and sports performance fields. Our team is caring, compassionate and dedicated to assisting all of our clients reach their goals.