In western medical philosophy medicine and statistic have always had some binds with one another, to paradoxically both generalize patients and both specify with the numerical analysis making it easier. To develop
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The modern woman has a very busy lifestyle. She works with equal finesse both at home and at work. This tireless attitude of women often leads to various health problems such as fatigue, etc. Therefore, they need to buy daily vitamin supplements for women which are easily available online. The essential women health supplements contain Vitamin A, B, C, D and E. They work in the following manner:

Vitamin A, C & A lower the risk of cancer and muscle degeneration.
Vitamin C helps to keep the heart healthy and the immune system in a good condition. It also
Vitamin E lowers the risk of heart disease and also reduces the risk of cardiac arrest.

As women age, there are lot of changes that take place in a women’s body. They are hormonal and physical changes that demand the need for additional daily food vitamins. The daily vitamin supplements also contain organic iron. It is required to produce red blood cells which help in controlling iron deficiency called anemia. Women over the age of 50 especially need the right amount of intake of supplements. This is because at

It is important to recognize that there are specific womens health issues that don’t affect men, and it is important to learn what they are and how to treat them. Although there are many illnesses and conditions that both men and women share, there are some that women face on their own, just as men do with prostate issues.

Doctors are faced with womens health questions on a daily basis, and it is up to them to decide what is the best solution for their patients. Most medical professionals recommend OTC and prescription medications, however a growing number have been suggesting natural treatments for womens health issues.

Some of the most common women-specific health concerns are PMS, menopause, and fertility. These are all related to hormone production, which can be balanced in a variety of ways. There are prescription drugs that can help regulate hormone levels as well as help fight inflammation and other symptoms of PMS. There are pills that can help alleviate night sweats and help maintain bone density in women going through menopause. There are also fertility

Fibroids are mild tumors that develop inside a woman’s uterus. However, they are not cancerous. They occur most commonly among women during their reproductive age. It is also more common among obese and black women. While some fibroid cases are not evident and rarely cause problems, there are others that grown large and become a major problem. Patients with cases like these are required to undergo treatment.

Treatment for fibroids range from natural to surgical procedures. Those who opted for a natural treatment have to undergo changes in their diet and their overall way of life. This requires full commitment and discipline in order to fully treat the illness. Vegetables, fruits, whole grain and legumes are included in the diet as these foods are known to have medicinal attributes that help cure fibroids. Moreover, patients must avoid processed or commercial foods as well as meat, dairy products, and egg among others because these foods increase the estrogen level therefore making the fibroids grow.

Research shows that menopause is advantageous to end or totally eliminate fibroids but this is not the only option left for the patients. Apple cider,

As I have mentioned in previous articles, one of the benefits of 423 Meridian Qi Gong is the freedom it gives you to tailor the various techniques to suit your individual needs. To help you better understand how to do this we have set out some health issues that many women, whether they are young, middle aged or mature may find they are faced with. All of these ways of enhancing the health of specific organs are currently used by many of Prof. Liu’s female patients. First, however there are 2 rules that must be observed.

RULE 1. If you are treating a current health problem, increase the number of times you activate the relevant pressure points, and increase the time you spend activating those points.

RULE 2. The more severe the problem, the greater the incremental changes should be.

For all women the two critical points are San Yin Jiao (spleen 6) and Zu San Li (stomach 36). The other two points Nei Guan (pericardium 6) and He Gu (large intestine 4) will be explored in more detail in the next article.

In western medical philosophy medicine and statistic have always had some binds with one another, to paradoxically both generalize patients and both specify with the numerical analysis making it easier. To develop which illness, population are divided by gender, then by age, and then by even more demographics, which groups all in effort to find out are more likely. Whether or not medication would be effective of the population, to be useful at the same time on a large enough size. With various sections each segment of the people undertakes unreliable measures showing medical commonalities of analysis and study. Womens’ health issues particularly around the ages are one of these groupings likely. Womens’ health issues are the most prominent in the aforementioned age group, counting among that is stress, believe it or not.

Tend to vary widely the triggers for stress from person to person, but that can be considered regardless, common, and demographic there are a couple of causes. In this age group, women can all bear on family life, professional careers, parental care and social pressures. To roles of cultural and expected social, women due to juggling all of these has never been easy on

The topic of women’s health and wellness is one that covers physical, emotional, and mental health factors. Any health issues as being a woman is really the foundation for all areas in your life, which is why it is so important that you take as best care of yourself as you are able to, at all stages of life.

One of the primary problems is always that women often neglect their very own health and well being in favor of taking care of the people around them, which is also important but women need to make sure that they take proper care of themselves as well.

Tips and Hints on Health and Wellness

With regards to women health and wellness there are many tips that will help ensure you take proper care of yourself and leave yourself as healthy and happy as possible. One of the best things that you can do is start to put yourself first. You do not have to stop caring about other people to do this, but just make sure that you make yourself a priority as well.

While many health issues affect both women and men, there are health issues that are specific to women. Yet even among women, patterns of health and illness vary. Herbal medicine is just the kind of health care to address these individual patterns of health.

Herbal medicine is the use of plants as drug. It makes use of the healing properties of plants. It is beneficial to women because it addresses health issues on a specific, personal level. The use and practice of herbal medicine dates back to prehistoric times. It is safe, and works most effectively if taken in the right amount. To reiterate, herbs have little or no side effects, they are still medicine. Therefore, use of herbs still requires utmost supervision.

Some common health issues among women include PMS, irregular cycles, depression, and menstrual migraines. If you suffer, for example, from PMS, your symptoms may vary from symptoms of another PMS sufferer. Some may experience bouts of depression, irritability, and cramps. Some may experience fatigue, migraine, and cramps.

The good news is, there are a wide variety of herbs to address a wide variety of women health issues. Just as you consult a

It is crucial that women should have easy access to reliable health information. The National Women’s Health Resource Center is a nonprofit organization and its main objective is always to give women every one of the latest details about health. It keeps women up-to-date with all of the brand new developments all around the world in the health care industry.

If women are kept informed about health, they may make an effort to maintain and enhance the health of their own families. That is the reason the National Women Health Resource Center has a comprehensive directory of all health services and organizations which are women-friendly.

Educating Women On Health and Wellness

One of the aims of the National Wome’s Health Resource Center is to educate women of every age in respect of health and wellness. All the findings of the National Women’s Health Research are made accessible to the women through this center, to enable them to learn from them and hence be encouraged to lead healthy lifestyles.

Most of the information can be acquired on the website, but you can find publications too, like a bimonthly newsletter, where each issue discusses a particular

Without taking any notice, we use kisses several times a day – blow them to ourselves, touch our parents’ cheeks with our lips, smack the noses of our favorite toys, but all this cannot be compared with a real grown-up kiss between two people. Here comes the most interesting part – complexes and fears about our inability to kiss. I am going to reveal a little secret to you – even a lot of adult and experienced people have the same fears. We are all unique, what appeals to one person can be unattractive to another one; therefore the art of kissing is a life long study.

What is the most important thing in the kissing technique? Whichever way you look at it, there is only one answer – to feel your partner’s responses. Even with an absolute lack of skill, when you shyly touch the lips of your beloved for the first time, your desire to indulge them opens the celestial bliss of a kiss. Careful and velvet touches of your lips over cheeks, corners of the mouth and further will reveal your partner’s preferences quickly. And try not to forget about such a significant thing

Molar pregnancy is a rare complication during pregnancy, arising when the sperm and egg meet and fertilization occurs, but the cells do not grow at a rate that can support pregnancy. In normal pregnancies, the total number of chromosomes is 46, the mother and father each contributing 23 chromosomes. If the wrong number of chromosomes meets, there will be abnormality in the cells that grow to become placenta.

There are of two types: complete and incomplete. In the complete molar pregnancy, the mother’s chromosomes are absent and the father’s chromosomes are doubled. In this condition, it is impossible for the placenta to grow normally. Instead, a large mass of cyst, visible on ultrasound scan, will be formed. In addition, the embryo and the amniotic sac will not form.

In incomplete pregnancy, fertilization occurs with 23 chromosomes from the mother and a doubled set of chromosomes from the father, giving a total of 63 chromosomes. Here, normal fetal growth is impossible. The placenta grows but the fetus does not develop because it lacks the right genetic sequence to survive.

Factors increasing the risk of a woman having a pregnancy as such are: a history of molar

1. Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2. Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3. Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best

“Non est vivere, sed valera vita est” means “Life is not merely living but living in health”. As we read this saying, it is making us clear that exercise is inherent part of life and it can’t be taken for granted any longer, especially by those who have been ignoring it at the stake of their health.

Women are the real home maker in a household that’s why for women exercise is must as they have to take care of the whole household and if the housekeeper is not maintaining the good health, then she can’t manage the household perfectly that’s why the thrust has been given on her to do exercise.

The life style of the man and women changed tremendously these days therefore, they have to make sure that they get time for the exercise which is a must for maintaining shapes and sizes to look attractive and sexy that what is the need of hour for your health. So, following are the few tips going to help you.

1. Exercise for flexibility:

Depending on your physical endurance, go in for 3 to 7 days a week, 1 to 3 sets of

Health and fitness is gaining importance among the people as they are developing awareness about the adverse effects of not taking care of their body properly. Despite this growing awareness, many people still ignore the importance of taking care of their body. The two most common problems faced by people are of weight gain due to fat deposits, and failing health due to malnutrition.

The problem of weight gain due to fat accumulation is particularly common among women in their middle ages. The main reason is that they do not take care of this problem in their youth, and thus have to suffer the consequences at a later stage. Most people are careless about their health in their early ages and do not really care about such issues. But as soon as they step into their middle ages, they realize that it would have been best for them if they had taken this matter into consideration when they had the chance.

There are many fitness programs for women that involve different exercises which are designed to tone the body into proper shape and to prevent certain health problems. However, most of these exercises are only mild

Women in general live longer men than men. Although some men are quite envious of that,

I don’t mind. Women have to carry unborn children for nine months and then turn around and take of them. So any “advantage” life throws their way is well deserved and fine with me.

However, when it comes to sleeping problems life seems to have thrown women a curve ball. According to a recent study by Duke University, the bad effects of sleeping difficulties seems to be more skewed towards the female of our species than it is to men.

The study found that women are more vulnerable to diabetes (less sensitivity to insulin), weight problems and inflammation. It also found that these women had more hostility and depression.

As to why women seem to suffer more was not exactly made clear but it appears that the testosterone in men offers some kind of protection.

But whether you are male or female, you really should get a good night’s rest. Not only is this good for your health but as you can see from the study, it helps skin and your mood as well.

“Boomeritis” is actually a medical term for sports injuries suffered by baby boomer women trying to stay active. (Boomer men are included, too!) If we do not care for our aging bodies, we will hurt. Dr. DiNubile, an orthopedic surgeon, coined the term, boomeritis, because it contrasts with our parent’s generation of activity while aging. When our parents’ bodies hurt, the activity was stopped. Today, baby boomers are very aware of how important activity is to living a longer and healthier life. However, we still need to be smart about how we approach physical activity. Orthopedic and physical therapy offices are filled with Weekend Warriors.

As our bodies age, the most common injuries are to the shoulder, knees, and ankles that involve sprains (tearing or stretching a ligament) or straining (tearing or stretching of a muscle or tendon. Tendons and ligaments lose some elasticity as we age so does our range of motion in the joints. We lose muscle mass as well so our tissues become weaker. Our posture, strength, balance, flexibility and endurance suffers.

Part of our wellness regime (action to prevent ill health) as women is to be prudent and follow these tips:

One of the questions that you will most often hear from women is “What type of vitamins or other health products should I use every day to assure my optimum health?”

While it’s true, there is no real substitute for basic good health and for a regular visit to your physician, there are some supplements that can play a very positive role in your good health when used on a regular basis.

Taking a top notch quality vitamin or herbal supplement is one of the most simple and easy ways of assuring that you avoid health issues that may take place from lack of proper nutrients.

Our lifestyles are typically far more busy than they have ever been. Affordable and useful, vitamin supplements can help the typical woman to stay healthier and to make sure that they get the right vitamins when they may skip meals or be too busy to eat a proper diet. Very often one of the things that we neglect when it comes to our busy lifestyle is our own good health and good nutrition.

This is not to say that overdoing vitamins or supplements is in any way positive.

Ok, so this article will investigate the 2 arm points that are used in 423 Meridian Qi Gong.

First though, a quick reminder of the rules…

RULE 1. If you are treating a current health problem, increase the number of times you activate the relevant pressure points, and increase the time you spend activating those points.

RULE 2. The more severe the problem, the greater the incremental changes should be.

The two remaining points that we will look at in this article are Nei Guan (pericardium 6) and He Gu (large intestine 4). These two points gain importance as one gets older. Where the other two points are found in the legs, these two points are found in the arms.

1. Nei Guan (pericardium 6)

While San Yin Jiao and Zu San Li are considered to be the two most important points for women’s health in TCM, we must not forget the others. Nei Guan is used to prevent BREAST CANCER. If you have this in your family history use this point now and use it often along with Zu San Li.

Rosa damascena may relieve mood swings from hormonal fluctuations during pregnancy and is one of the most helpful oils to use during labor and delivery.

Rose oil eases labor pains and relieves postpartum depression!

True Rose is good for the genito-urinary system and is known to have a balancing and regulating effect on the female hormones and the menstrual cycle.

Rose oil cleanses the uterus and may be helpful for relieving premenstrual tension (PMS), as well as menopausal symptoms.

Use Rose oil in dilution as an Aromatic Mist to purify your auric field or to clear the atmosphere of a room. Creates a lovely ambiance!

AROMATIC BIRTHING MIST: This is a favorite way of mine for using aromatic oils. You may use your aromatic mist as a facial toner to soothe your fevered brow during labor or as an all over body freshener, or as an air freshener for your birthing room. The amount of oil you use depends on the purpose of your aromatic mist.

To 4 ounces of pure water add your pure Rose essential oil, shake well and spray! You can allow the oils

Yarrow’s high azulen content (which gives it its powerful anti-inflammatory action) is even higher than German Chamomile! Azulen also gives Yarrow anti-infectious properties for treating infections.
Blue Yarrow’s powerful natural anti-inflammatory properties make it an effective pain reliever.

Its action is strongly cleansing and fortifying to the organ, nervous and endocrine (hormonal) systems.
The properties and actions of Blue Yarrow are helpful for relieving menstrual cramps and regulating the menstrual cycle, as well as relieving night sweats and hot flashes associated with menopause.

METHODS OF APPLICATION for best therapeutic results – Massage, hot compresses, bath, foot soak and direct inhalation.
Blue Yarrow may be useful for treating Pelvic Inflmmatory Disease (PID) and vaginitis. Use Blue Yarrow as a cleansing douche or in a warm sitz bath.
In Ayurvedic Medicine, an ancient system of healing practiced in India, the sweetly cooling and camphorous aroma of Blue Yarrow is ideal to regulate and pacify ALL the Doshas or bodymind types. Vata, Pitta and Kapha imbalances respond well to Blue Yarrow’s regulating influence.
Symptoms of Vata imbalance are premenstrual syndrome, constipation, insomnia, restlessness, nervousness, anxiety and worry.

Symptoms of Pitta imbalance are high blood pressure, anger, frustration and

Long ago anti-aging was thought to exist only in movies. It was seemed to be one of a reverse method for aging. Now this word is very common and many of the people in the world are taking steps ahead to get rid of aging process. It is found that if you follow some of the steps then you can get a beautiful body and always growing health cells which are necessary for anti aging process.

Check your lifestyle:

Make sure that you away from all the health threatening habits which can affect the cells growth. This can be fewer intakes of vitamins, overeating, eating poorly, too much sunbathing etc. Many people start taking anti aging supplements but they do not leave their older habits and one day they are at the same place and they do not have other thing to say but to get some bad words to the supplements.

Eat healthy:

You might be aware of this phrase and might be bored hearing of the same thing again and again. But this is very important which is why it has been repeated all the time. You need to avoid your old