In a recent study of thousands of folks on all sorts of diets, only one group had a BMI in the normal or healthy range. This group was made up solely of vegans. Folks who eat NO animal products at all. This diet was the only thing they had in common that kept them at a lean weight. In fact they did less exercise than the other groups and were still many pounds leaner!

Smoking is a habit that is often hard to quit particularly for long term smokers. People may suggest 10 ways to quit [tag]smoking[/tag], but these will only work if you have made up your mind to do so. Conversely, if you are determined to quit you do not need to try 10 ways to quit smoking! However, everyone who wants to give up cigarettes has to work out a strategy which will guide him or her from the outset of the decision to stop smoking, till the stage of complete success. Continue reading 10 Ways to Quit Smoking That Are Sure to Succeed