Chicken with Light Mustard Sauce فراخ بصوص المسطردة

Mustard is globally used as a flavoring agent and culinary preservative. Dried yellow mustard gives a nice flavor when added as a seasoning in the salad dishes, mayonnaise and dips. Yellow mustard is also used for the preparing condiments such as table mustard.

It also assists in stimulating the metabolism and helps shed off extra fats.

One chicken breast with 2 tablespoons sauce: 145 calories

Ingredients: المقادير

2 boneless chicken breasts sliced into two breasts each

اثنين صدور فراخ ( كل صدر صحيح مقسم الى صدرين)

Salt and pepper

ملح و فلفل

Sauce ingredients: مقادير الصوص

1 3/4 cup skimmed milk

كوب و ثلاث اربع لبن خالي الدسم

1/2 cup water

نصف كوب مياة

2 tablespoon Mustard

معلقتين و نصف ك مسطردة

1 pinch of paprika

رشة بابريكا

1/2 tsp garlic powder

نصف م ص ثوم بودرة

1/2 tsp oregano

نصف م ص زعتر

Pinch of turmeric

رشة كركم

1/2 big lemon squeezed

عصير نصف ليمونة كبيرة

1 1/2 tsp cornstarch

م و نصف ص نشا

1 tsp soy sauce

م ص صويا صوص

Method :

In a blender,add mustard, lemon juice, soy sauce, milk, water, corn starch and blend well then and set aside.

In a skillet greased with one tsp olive oil, Add chicken after seasoning with salt and pepper and cook for 4 minutes, turn chicken, cover the skillet lower the heat and cook for 3-4 more minutes. Remove chicken from skillet and set aside.

In the same skillet , add the sauce ingredients and stir until thick. Either add the chicken to the thick sauce and stir for few seconds then serve them on a plate or discard placing the chicken in the sauce and just place the chicken on a plate and then pour the sauce over it.

2 thoughts on “Chicken with Light Mustard Sauce فراخ بصوص المسطردة”

You don’t season the chicken before cooking and we don’t cook the chicken in the sauce so will the chicken take the flavor of the sauce if not dipped into it for a while ?? Thanks​ for the amazing recipes and blog I am quite impressed 🙂