In a World Series of nutrition, don't leave iron on the bench. Fortifying flour can prevent the iron deficiency anemia that affects hundreds of millions of women and children globally.

While nutrient supplementation can have a role in treating certain psychiatric disorders, all kinds of nutrients should, in the first instance, be consumed as part of a balanced wholefood diet.
PROPatrick Feller/FlickrOctober 12, 2015

A growing body of research points to the detrimental effect of unhealthy diets and the protective value of healthy diets – along with select nutritional supplements as required – for maintaining and promoting mental health.

Many people are aware that low levels of iron in their body can lead anaemia, with symptoms such as fatigue. But few realise that too much iron can result in a potentially fatal condition. Normally, if…