Healthy Life made Simple

Fantastic Fridays~ Keep on Truckin’!

It’s the little things… when you have a goal it can be very challenging to be patient. We see our end goal and want it to happen overnight. Sometimes it can even feel like we are standing still with this goal floating way out of reach.

This is one of the reasons why it is so important to break your goal up into mini goals. These mini goals give you checkpoints to show you where you are and help you see what you need to continue doing the same or change up a bit.

Also conquering each mini goal is a positive confidence boost! This boost will help you stay committed!