Surya Namaskar or sun salutation as it is called in the 21st century is an ancient Indian technique for expressing gratitude and paying tribute to the sun. Being the source of all forms of life on the earth, the sun is considered to be holy and pious in the Indian culture.

Performing Surya Namaskar is not enough; one should understand the deep science associated with it to have the right outlook of the sacred approach of this powerful yoga technique.

What Is The Science Behind Surya Namaskar?

The rishis that Indian mythology has mentioned said that the human body is governed by Devas (the divine light or impulse). There is a solar plexus located behind the naval in the human body is said to be directly connected with the sun. The navel is the center of the human body and practicing Surya Namaskar on a regular basis can help in enhancing the powers of solar plexus, which increases creative and intuitiveness in a human being. It is believed that all the human emotions get stored in the solar plexus, and it is also the point from where your gut feeling arises. Though the size of the solar plexus is that of a gooseberry, those who perform yoga and meditation have a bigger solar plexus. People with expanded solar plexus have greater mental stability and intuition.

Why should you start your day with Surya Namaskar?

Surya Namaskar consists of 12 yoga postures which should be performed preferably at the time of sunrise. Performing Surya Namaskar on a regular basis can help in improving blood circulation throughout the body. It not only maintains health but also helps the person in remaining disease free. Surya Namaskar is known for its numerous benefits to heart, kidneys, liver, legs, chest, stomach, intestine and all the other parts of the body. Right from your head to toe, every single muscle in the body will be benefitted by Surya Namaskar in one or the other way.

The postures involved in Surya Namaskar act as a link between the warm up and the asanas. Though Surya Namaskar can be performed any time during the day on an empty stomach, it is advisable to do it in the morning for revitalizing the body and refreshing the mind. When a person performs Surya Namaskar during afternoon hours, they give an energy boost to their body and doing Surya Namaskar during dusk helps in unwinding. If done at a fast pace, Surya Namaskar can be a great cardiovascular activity for weight loss.

Different Paces of Surya Namaskar & It’s Benefits

1. Slow pace – its helps in making your body flexible

2. Medium Pace – IT helps in toning the muscles

3. Fast Pace – Excellent cardiovascular workout for losing weight

Surya Namaskar For Developing Sixth Sense

The regular practice of Surya will not only expand the size of your solar plexus but will also improve your intuitive ability. Solar plexus is also considered to be your second brain. Thus your improved intuitiveness will make you clearer and focused towards life. The contraction of solar plexus, on the other hand, leads to depression and promotes negativity. Conclusion Among the manifold benefits of Surya Namaskar, these are just the basic one’s that can help keep your body healthy and mind calm. Yoga experts highly recommended performing Surya Namaskar every day to have a long and peaceful life.