A disabled ex-soldier has thanked a forces' voluntary group for helping him cope with his debilitating injury.

Paul James, of Hardwick, Stockton, said he could not have managed without SSAFA Forces Help after a slipped disk forced him to retire.

It was during a routine training exercise that he suffered the long-term injury, which years later cut short his career with the NHS.

Paul, who now has to use a walking stick, said the support from the Cleveland branch allowed him to buy new furniture and kitchen equipment. He said: "They've been absolutely marvellous and certainly prove that the Army is a family."

More details about SSAFA are available Monday to Friday between 10am and noon on 01642 217440 or 01642 553666.