Aerobics Classes Henderson KY

This page provides useful content and local businesses that can help with your search for Aerobics Classes. You will find helpful, informative articles about Aerobics Classes, including "Can Cardio Be your Magic Bullet for Health?" and "Aerobic Component Training: Your Secret Weapon to Good Health". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Henderson, KY that will answer all of your questions about Aerobics Classes.

Aerobic Component Training: Your Secret Weapon to Good Health

Written by Administrator

Component training is a method combining several types of cardiovascular exercises , one immediately after another. For example, you would jog for 15 minutes on a treadmill followed by 15 minutes on the bicycle and then 15 minutes of swimming. This is somewhat equivalent to a mini-triathlon event.

Component training offers a variety to the normal routine and is good for aerobic training. Note that the heart cannot recognize whether the calories burned come from bicycle training or treadmill training or a rowing machine. The key in this particular training method is to utilize different parts of your body and to give you a slight variety so your motivation is being kept up.

Can Cardio Be your Magic Bullet for Health?

Written by Lynn Glenn

30 minutes a day of cardio may the magic bullet you've been looking for according to new research.

With its health benefits ranging from disease prevention to stress reduction, cardio/aerobic exercise is one of the best things you can do for your overall health. Cardio/aerobic exercise can help you live longer and healthier and can help you prevent and manage chronic health conditions.

Definition of Cardiovascular Exercise

Cardiovascular exercise, also called cardio or aerobic exercise , is any physical activity which raises the heart rate to around 60 to 85 percent of the heart's maximum heart rate for an extended period of time, usually twenty minutes or longer.

Aerobic/cardio exercise can reduce the risks of many diseases and conditions, including:

Hypertension (high blood pressure). If you have high blood pressure, aerobic exercise can help lower it.

Coronary artery disease. Heart disease is one of the top causes of death for men and women in the United States. If you've had a heart attack, achieving a higher level of aerobic fitness can help prevent a second attack and decrease your risk of dying from coronary artery disease.

Stroke. Aerobic exercise improves blood fats resulting in less build-up of plaques in your arteries. Deposits of plaques in blood vessels leading to your brain can result in a stroke .

Cancers. Cardio exercise helps lower the risk of cancers of the colon, prostate, uterine lining and breast. Cardio exercise helps combat colon cancer by helping digested food move through the colon more quickly. Cardio exercise lowers the risk of breast and uterine cancers by reducing body fat and decreasing estrogen production. Researchers are uncertain about how exercise lowers the risk of prostate cancer.

Type 2 diabetes. Aerobic exercise helps you control your weight, reducing the likelihood of your being overweight or obese, conditions that can lead to type 2 diabetes.

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