When you practice mindfulness, you try to give your full attention to what is right here in the present moment. This sounds a lot easier than it it! We are often doing a lot of things at the same time, talking to our kids while checking our phone and cooking for example.

So this week, try to notice when you are doing a lot of things at the same time, and make a choice to focus on just the one thing, the one person and give it your fullest attention.