Compensation was provided by LÄRABAR. The opinions expressed herein are those of the author and are not indicative of the opinions of LÄRABAR. It’s a new year and for some people, that means a fresh start, a chance to reevaluate priorities, an opportunity to do things better than in the previous year. One thing I…

This post was created in partnership with Ninja Coffee Bar® System. I received complimentary products and compensation to facilitate my review, but all opinions within are my own. You’re either a coffee person or you’re not. I am 100% without a doubt a coffee lover. I totally look forward to those first few sips in…

Boy it’s hot and humid here in Louisiana. Every day I count my blessings for this air conditioned house! After coming off of a long vacation, it’s been an especially exhausting week. We’ve been registering the kids for their activities, doing heaps of laundry and trying to get organized again for the new school year (and…

This is a sponsored conversation written by me on behalf of KitchenAid. All opinions and text are mine. Apples are such a versatile fruit that can easily be the star of any dish, from dessert (hello apple pie!), to snacks or in salads and savory dishes. The saying “an apple a day keeps the doctor…

Hi friends! It’s nut week I guess. Monday I talked about my love for almonds. You can check out the delicious delicious Double Chocolate Almond Muffins I made here. I thought I would add a featured food series to my blog where I highlight the nutrition benefits of a particular food and share some ways…

Hey friends! We are doing another Pin It Party where we list 5 posts from our blog that we’d love to see on Pinterest. Lindsay from the Lean Green Bean is our host! I think it’s safe to say that most bloggers get a good chunk of traffic from Pinterest and if you are like…

Hi friends, It’s been a while since I’ve done a Friday Favorites! You know I love sharing new food products that I am obsessed with, fun clothing items I’ve found and favorite photos. Let’s not waste any time! Favorite food staple/product We eat this Maya Kaimal curry probably every other week. It’s a Costco find…

A hearty vegetable sandwich goes down as one of my top favorite sandwiches ever. There is so much you can do with the flavors in terms of seasoning, fresh herbs, dressing, etc. This one has grilled eggplant, zucchini, bell pepper and red onion and fresh tomato, basil and arugula. Then the amazing yogurt dressing paired…

I would normally say I prefer pasta over rice, but lately I have been cooking a ton of rice lately. When I was a kid I loved eating plain white rice with butter. However, I wanted to cook something a little more special than buttered white rice for our Friday night grilled salmon dinner. Now…

In one of my last posts sponsored by Pfizer, I was talking about Aging Gracefully and doing what I can now to “get old “well; it was quite a fitting topic to consider right before my 30-something birthday that I celebrated on Wednesday! Since life is quite crazy right now for me, being a (temporary)…

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I am a Registered Dietitian, fitness enthusiast, wife and mother of 4. I have a Masters degree in Nutrition and am available for coaching services, recipe creation and other freelance opportunities. Thank you for visiting! Read More…