Staying fit is the necessity of life today. Everyone wants to look toned and perfect. Balanced diet is such a diet that will gift you a good health. Balanced diet is essential for everyone. It provides all essential vitamins, nutrients and minerals to your body. The ideal ingredients in a…

Sweating and mild body odor is something which we all go through but when body odor becomes more than normal, it gets embarrassing as well as becomes unpleasant. We have gone through it probably at some points in our lives and have searched for remedies for removing the body odor…

In today’s world, we are leading quite a hectic life. Morning office to evening meetings everything has kept us glued to our desks and thus it leaves no room for the recreation of human well-being. This leads to the development of stress in human minds which may actually cause pressure…

Being zero size is out of fashion, now everyone wants to be stronger but not thinner. The most used muscles are stronger than the least used ones. In order to make muscles stronger, you have to step out of your comfort zone. Various sources are available today, which claims to…

With ever changing lifestyles that have added to the already brimming tension, depression and hectic schedule, more and more people are getting affected by this disease known as diabetes. Conventional people still opt for Ayurveda and it has been on top of the choices for the cure of diseases. As…

Blackheads can come into your way of looking good and having a beautiful face. Moreover, people of all ages can suffer from blackhead problems. It is always helpful to know the home remedies to get rid of blackheads so that you can tackle them when they come or simply prevent…

Belly fat is the most common fat you will ever notice first on your body. The reason is because this fat is the first to crop up on your body. For starters, people can easily gain fat on their belly area but it is also the most difficult area if…

Pregnancy is one of the most sensitive phases a woman goes through in her life. One thing every expecting mother must know is the foods to avoid during pregnancy. It is what you eat that matters the most during the whole tenure. It not only affects you but also your…

Childhood obesity is among one of the most challenging health issues faced by the population of the 21st Century. The problem is prevalent at the global level and is steadily affecting both middle and low-income countries of the world. Obesity statistics worldwide reveal that the number of overweight children under…

Breast cancer is a type of cancer that develops out of breast cells. The inception of breast cancer has been found to occur in the inner lining of the milk ducts in the breasts, or the lobules that supply the ducts with milk. Such lethal tumour can also spread to…

Surya Namaskar or the Sun Salutation Yoga comprises of a sequence of postures which helps to provide you with a good cardiovascular workout. When done at an extremely slower rate, these Surya Namaskar asanas can help to ...

Yoga has been used as a tool for staying healthy and keeping fit since medieval times. The benefits of doing regular yoga range from the increase in stamina to immune your body against diseases. However, one of the bigge...

Belly fat is the most common fat you will ever notice first on your body. The reason is because this fat is the first to crop up on your body. For starters, people can easily gain fat on their belly area but it is also t...