September 30, 2013

In eating in accordance with the seasons, we should now be turning our focus to making dishes that are well cooked and warming in nature. As the temperature drops, we can aid our bodies in digestion by adding more warming herbs and spices and consuming dishes that are well-cooked and warm (as opposed to raw and/or chilled).

If your hands and feet feel particularly cold after a certain meal, chances are it was too cold in nature for your body. If you feel warmness in your extremities and body after a meal and have good energy, that particular dish helped to support, not extinguish, your metabolic fire. Matt Stone writes a lot about this topic. Although he speaks in terms of thyroid and metabolism, many of his observations correlate to the ideas of spleen and kidney yang in terms of Traditional Chinese Medicine.

The following recipes are intended to serve as a base or outline. They are the result of my own personal trials. They will continue to evolve as I hope your creations do too. The important part is the effort. Good ingredients cooked with good intention make healthy food. I particularly like these recipes because they are both vegan and paleo friendly, dairy and gluten free, and yummy! Read the rest of this entry »