Losing Your Grip During Deadlifts (Video)

Losing your grip during deadlifts will require you to focus on the amount of weight that you're using. Find out about losing your grip during deadlifts with help from a nationally certified fitness trainer in this free video clip.

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Video Transcript

Hey, everyone. This is John Lewis. Today, we're going to be talking about how to improve your grip while doing deadlifts. You want to make sure that you have a good grip so that you can do more reps and improve the strength of your hamstrings. When trying to improve your grip with a deadlift, you want to make sure that you actually grab in a reverse manner and actually in a regular manner. What this will do is improve your grip and prevent injury as you are raising up using your hamstrings and lower back.