It is described simply by means of the injunction to make love “without emitting semen”, or by the
recommendation that one should fix, hold, contain, stop, or stabilize one’s semen, or by speaking
about sex as being timeless or endless.
Because there is no accidental male sexual release in sexual continence, erotic fusion between
lovers is not forced to end. Therefore this type of lovemaking provides the unhurried sexual
context that allows lovers to become immersed in the endless immediate present moment, while their
bodies spontaneously move together as one.

WHY SHOULD I DO THIS?

Of course you will say: ” OK, I understand what SEXUAL CONTINENCE means, but why should I do this?
What does it offer me? “. Here follows the answer. Lovers ascend to an altered state of consciousness
during “endless” magical sex, not because there has been generated so much friction, tension, or
electricity, but because they learn to discover the other side of lovemaking – ecstasy.

Therefore mystical sexual continence does not primarily refer to a particular sexual duration,
but to the state of mind during sex, an attitude in which you learn to live only in the present
without worrying about anything else. Sexual feelings stream spontaneously and carry lovers
along together in the effortless flow of whatever is happening. Conversely, of course, mental
absorption and spontaneity become irrelevant if sex has already ended “prematurely”. And it is
impossible to be mentally absorbed in the present if one is chronically worried that lovemaking
will come to an abrupt end. Sexual continence, is then the background of mystical sex within
which one can have the time it takes to learn to let go of one’s convert self-talk commentary
and catch on to one’s ability to make love spontaneously, freely, and naturally.

One more remark: a common characteristic of human beings is the search for happiness. To experience the ecstasy is a
profund desire in all our hearts. SEXUAL CONTINENCE is a way to fulfil this desire.

THE HOW-TO OF SEXUAL CONTINENCE. FIRST STEP

First of all you have to understand that the whole process of lovemaking, up to the very moment of
emission is voluntary, entirely under the control of the mind, and can be stopped at any point.

Now you can start to make love, but remember these rules:

1.SLOW MOTION. Do whatever you want (foreplay, intercourse) but in slow motion. Kiss in slow
motion, touch in slow motion, thrust in slow motion, approach the whole experience so very
gradually that you don’t even begin to get close to the end.

2.SLOW BREATHING. Do whatever you want but breath in slow motion. If you lose the breathing control
you can be sure you lose sexual control. So, when you notice you start to breath fast you have to
slow down, breath easily, relax and wait until you calm down.

3.THREE SHALLOW AND ONE DEEP THRUST. Do whatever you want but practice three shallow and one deep
thrust and carry out the thrusts eight-one times as a set. If you feel that you become too
excited you should stop the thrusting motion immediately and wait until you calm down then resume
again.

4.CONCENTRATION. Do whatever you want but keep your attention awake. Focus your attention on the
erotic sensation and when you feel that you are getting close to the preorgastic level stop the thrusting motion
immediately and focus your attention on the heart area.

In order to have multiple orgasms, without ejaculation, or, in other words, in order to open the way to erotic ecstasy, you should practice sexual continence during lovemaking. This implies that you develop both your capacity for control, and erotic sensitiveness.

The techniques to be presented here, in the “Men” section, are a great help in no longer having ejaculatory orgasms, which decrease and finally exhaust one’s “reserve” of sexual energy, as well as in opening your way to experiencing multiple orgasms.

These methods are efficient according to the perseverance with which you will practice them. There are men endowed with a greater erotic energy and sensibility, as well as with a greater capacity for mental control.

Such men will be able to experience multiple non-ejaculatory orgasms after a few weeks’ practice. Other men, whose erotic sensibility and mental control are less powerful, will probably need to practice for months or even years in order to get to this stage.

Consequently, remember that you may become a master only through practice.

BREATH CONTROL
In order to control your sexual energy and to practice sexual continence, you have to breathe as deeply and as relaxed as you can. All martial arts and yoga teachings indicate that breath is the key in controlling the body.

Breathing is generally an involuntary act, but it may just as well become a conscious act. In other words, we usually breathe without thinking about it, and also without changing in any way the natural rhythm of our breath. If we did that, if we made our breath more profound, we influence the cardiac rhythm.

For instance, after we run, we breathe rapidly and superficially, and consequently our cardiac rhythm reaches high levels. If we breathe slowly, the cardiac rhythm decreases.

To the extent to which lovemaking is concerned, a high rate of the cardiac rhythm usually indicates that you approach ejaculation. The conclusion comes naturally: the first step in controlling your ejaculation is controlling your breath.

ABDOMINAL BREATHING
Most of us breathe superficially, usually at the level of the thorax and clavicles (clavicular breathing), fact which leads to a poor oxygenation of the lungs.

For instance, the newborn babies breathe abdominally. If you watch a baby sleeping, you will notice that his belly moves with each breath he takes. The abdominal breathing fills our lungs with air, and allows us to replace the residual air, stagnating inside our lungs, with fresh air.

This is the healthiest way of breathing, but we lost this ability of breathing in a healthy manner because of stress and anxiety. This way of breathing is limited to the upper part of the chest, and therefore we are said to breathe only at the level of the thorax and clavicles.

When we are happy and we laugh, we breathe abdominally. The following exercise will show you how to breathe abdominally, as you did when you were quite young.

When you practice the techniques suggested here, it is required that you breathe in through your nose, as the air is filtered and warmed up at the passage through the nose. Keep in mind that whenever you breathe in through your mouth, you inhale unfiltered and cold air.

TECHNIQUE1. Sit on a chair, spine straight, feet on the floor, and head up.

2. Place your hands on the navel and relax the shoulders.3. Inhale through the nose and feel how the lower part of the abdomen becomes distended with air, so that the navel is pushed forth. The diaphragm goes down.

4. Relax the chest while exhaling forcefully through the mouth, so that the lower part of your abdomen is pulled back, as if you wanted to push the navel towards the spine. You will also feel how your penis and testicles are somewhat drawn upwards.

5. Repeat steps 3 and 4 for 21 times.

A few minutes of daily abdominal breathing will teach your body to breathe deeply again, in a natural manner, even when you sleep. While making love, this capacity is essential to prevent ejaculation and to expand the erotic sensations in your whole body.

Once you no longer ejaculate, it is important that you carry on with your breathing exercises, as they will help you make the sexual energy circulate through your body and sublimate it into volitional, affectionate, mental energy.

The abdominal breathing massages the internal organs and the prostate, and it relieves the sensation of pressure most men experience for the first time when they do not ejaculate.

This sensation of pressure of tension in the genital area, which appears at all beginners in the practice of sexual continence, is caused by the stagnation of the sexual energy in the pelvic area. If the energy is not sublimated, it will lead to irritability, confusion, and edginess.

Therefore, we wish to make it clear that the mere transmutation of the sexual potential energy (the transformation of sperm into sexual energy, or in other words the retention of the sperm inside the body and its transformation in other substances) is not enough to experience multiple all-body orgasms.

This is the first step only. The next is the sublimation of this sexual energy, or in other words the actual flow of this energy through the subtle channel corresponding to the spine (you may even have unusual perceptions through the spine during this process) upwards.

Therefore, the abdominal breathing is a highly important technique, as it sets in motion the sexual energy and it guides it “through” the spine, resulting in its sublimation from the genital area and in the suppression of the above-mentioned state of irritability, confusion, etc.

Another method to determine this flow of the sexual energy is the practice of Hatha Yoga postures, which also have the effect of eliminating the energetic “nodes” and facilitating the circulation of the energy through the whole body.

ABDOMINAL LAUGHTER
If you have had troubles with abdominal breathing (as most Westerners do) you may practice the abdominal laughter as well.

What is abdominal laughter? It is the kind of laughter that makes the abdomen shake. It is the genuine laughter shared with your close friends. It is the laughter that makes you say you have stomach pain from laughing. This pain is due to the fact that we do not use these muscles very often.

TECHNIQUE
Sit comfortably on a chair, spine straight and feet on the floor. Place your hands on the abdomen, and remember all the funniest moments of your life. When laughter begins, let it grasp your entire being, until you feel your stomach vibrating.

This kind of laughter is extremely helpful, as it relaxes the diaphragm, makes you breathe abdominally, and generate a great quantity of energy, which you may use later on.

The polarity of the two types of energy (Yin and Yang) represents the key in harmonizing the flow of the energies of the human being. This is the most simple and also the fundamental secret of all authentic traditions.

It is simple because it is based on the universal law of attracting opposites, that is the positive and negative forces attract each other and are in a permanent interaction.

It is true to the degree to which the two opposing poles of two simple magnets are attached to one another, or the protons and electrons dance and compose the atom.

Yang is the fire, and Yin is the water. Man is the “fire”, the woman is the “water”. When the man makes love to a woman, he prepares the woman’s “water” with his “fire”. The profound orgasm constitutes a delicate balance of the sexual energies.

The sexual life is dominated by the above-mentioned principle of polarities. It is, however important to understand that the two types of energy are inseparable, it is in fact one energy, manifested under complementary forms.

They cannot exist one without the other, their interaction is “fluid”, and they issue from one another. Therefore, if during the erotic act performed with continence, man and woman become aware of the play of the two polarities, they have the possibility of becoming one being only.

Each of the two lovers is situated on one “side”. When the exchange of energy reaches a sphere of harmony, the two lovers vibrate in the rhythm of one heart.

The feeling of having a physical body disappears, all one feels now is a huge energy, vibrating as one with his/her lover. This is the profound, total orgasm of both body and soul.

Many men have the intuition of these things, but those who are actually capable to expand and go deeply into these special states of the mind are quite few, because they usually lose their sexual energy through ejaculation.

The true, profound orgasm appears when both the man and the woman vibrate in the same rhythm. Their sexual energy forms now a complete circuit, the two “opposing” poles being reunited.

This circuit is represented by the Yin and Yang symbol, emerging from one another in a perfect eternal harmony. However, the flow of the sexual energy alone cannot lead anyone to spiritual achievements in the absence of love and an appropriate mental focus.

The physical union alone is not sufficient, and therefore sex alone cannot make anybody happy. One other important aspect is that the ordinary orgasm, implying ejaculation, on which many men depend, restrains the sphere of experience and knowledge.

The profound, transfiguring erotic experiences, performed through sexual continence, go beyond/transcend the borders of ordinary individual pleasure and perception, reaching a complex level of experience.

There are couples that radiate all around profound happiness and love without practicing any esoteric methods of lovemaking. And there are couples that radiate even more love and happiness, live for a longer time, healthy and in harmony, because they have learned how to sublimate their sexual energy.

Will they be just as radiant, enthusiastic and blissful when they reach old age? The secret techniques of the Eastern tradition will help them reach faster an advanced level of spiritual evolution. There is no limit as regards the depth and health one may get to through love.

NOTE: This article has an advanced degree of difficulty and we recommend that you already be familiarized with the notion of sexual continence before you read it. Please read it with extra attention because some of the things we want to communicate cannot be expressed in a simple form. The notions we are about to unveil are the heart of the tantric teachings about sacred sexuality and we are sure that you will see them as a revolutionary way in comparison to the general attitude towards sex.

Sexuality never was “ethical”… it is “non-ethical” in itself. To code the sexual appetite, to put it under norms that are not specific to it, is useless and reveals a lack of knowledge on its great possibilities – the generation of subtle energies.

In reality it is a veritable masterpiece of alchemy. There is nothing and nobody to be judged, analysed. It is necessary to understand the nature of our throbs and passions by experimenting. Getting close to our sexuality and us represents a true art.

Here the condition is that we maintain a sharp level of awareness, a deep consciousness of the physiological impulses during lovemaking, a clear and distinct perceiving of the subtle processes that give birth to desire and lead pleasure to ecstasy.

The Tantric tradition and the Taoist one preserve veritable treasures of knowledge about the alchemic nature of the human sexuality. In order to understand the perspectives of this “trans-personal sexology”, we must learn first how to perceive and feel.

Learning how to perceive and feel “what it is” is the way to fully achieve the act of lovemaking, not pieced in passing and unsubstantial pleasures. In this way, in order to understand the depth of human nature, the alchemy of “the vibrating energies”, we must experience the diversity of the psychosomatic and spiritual phenomenon and discover their intimate processing.

When desire is perceived in its subtle, energetic manifestations, a metamorphism of the sexual attraction, which had been strictly organic until that moment, takes place.

The pleasure is diffused through the whole body and a state of voluptuousness is born beyond the functions of the human personality (emotions and feelings) and sometimes even independently.

Sensual love can be seen as a genuine art only when there is authentic love going on between the two. The full experience of love, joy and pleasure can become the jumping board to the superior states of consciousness.

The sexual attraction often precedes the sexual act. When passing from the organic level to the subtle emotional level, this emotion is exceptionally re-lived, but sexual attraction cannot generate a veritable alchemy by itself.

The alchemy of the sexual act therefore involves a deep knowledge of one’s own sexuality, a total control over the sexual energy and the existence of pure and unconditional love.

The “fire of passion” is, above all, a “voluptuousness of the eternity”
From a superior point of view, the sexual act is not a simple consummation of a physical, animalistic desire.

It is, in fact, an interior aspiration to accomplish the alchemical masterpiece of merging the Male – the Solar principle with the Female – the Lunar one in order to become the perfect human being.

This is a new approach of sexuality, which could shock many people. “Could the sexual act help humans reach that perfect state of salvation that mystics refer to?” The answer is simple and very real: YES.

The will to love, to please and the effort to make the other happy have their origins in a deep, inner aspiration to become one with oneself in the universal bliss.

“The fire of passion” that appears between two lovers, is, above all, a voluptuousness of the eternity. The orgasm is wanted and wished for by people not only because it is a very pleasant and intense sensation, but also because it takes us out from time and gives us the opportunity to feel the taste of eternity.

Knowing all this, a person who is spiritual and sexually continent can reach the summits of the spiritual life (that can usually be reached only by prayer and meditation) by experiencing lovemaking with spiritual emotion and transfiguration.

Therefore, the orgasm does not necessary correspond only to pleasure; it essentially belongs to that nonmaterial, spiritual nature of ourselves.

IN OUR CIVILISATION, SEXUALITY IS WAY BELOW ITS POTENTIAL
The contemplative sexuality makes it possible to spontaneously perceive our relationship with the Universe. The actual “technique” of lovemaking is not primarily important, because here there is no result to attain.

In this approach, both man and woman are spontaneously on the path of self-discovery, without judging or expecting anything in advance, but living passionately that which exists in the moment.

In our era of high speed, the only technical request is to have enough time, or, better to say, to take enough time. By this, is not only meant the time that is measured in seconds, hours, days, etc., but chiefly a psychic attribute (which could be called a degree of excellence) that allows events to happen in their own time, an inner rhythm that defines a no-hurry attitude. This is a fundamentally essential attitude without which spirituality is impossible.

The modern approach to sexuality is a hurried, forced event, in which woman’s orgasm is a relatively rare happening and premature movements speed up man’s ejaculation.

The TANTRIC and TAOIST modality of no-ego-involvement allows an endless exchange of love and delays the male ejaculation to the point of disappearance.

This approach is much easier for women, due to their basically passive, receptive nature. But once man gets used to this spiritual approach of sexuality, he can prolong lovemaking indefinitely in time, offering to his woman the greatest possible degree of satisfaction and fulfilment, together with a quick and profound path leading to self-discovery and enlightenment.

One of the first steps of the contemplative sexuality is the discovery of the profundity and pleasure of the most simple contacts, which are generally considered either as having little to do with the sexual act or as being preliminary to it.

It is, for example, discovering the beauty of seeing your loved one, of touching him or her, of listening to his or her voice. There is one condition though: do not expect these contacts to lead to anything, do not force them to lead to anything but let them follow their natural course and stay in a state of detached expectancy.

Thus received, the outer and the inner world become charged with an incredible intensity of life, and we perceive ourselves as containing, to a certain degree, the outer reality reflected in our inner world.

PSYCHIC LOVEMAKING IMPLIES THE CAREFUL DISCOVERY OF YOUR LOVED ONE
The idea of contemplative sexuality is found in Japan in the tea ceremony. This ceremony (actually rooted in the practice of ZEN) associates the metaphysical ecstasy with the social fact of drinking tea with a few good friends.

During the tea ceremony, the most important activity is the continuous act of contemplation – all the rest being secondary from the very beginning and somehow unimportant.

If this fact is not understood, the tea ceremony risks to become a refined snobbishness without any spiritual significance, just as the contemplative lovemaking without the understanding of the doctrine of non-ego-involvment may become a refined art of prolonging the sexual act and enhancing the pleasure, but without much spiritual value.

It is a pity that the majority of those who start the practice of TANTRA (and even many of those who consider themselves advanced) think of it as a skill that will be attained through the practice of certain techniques.

There is nothing to attain! There is no effort, no goal, and no path. The only thing that might require some effort is to give up, to unlearn our prejudices about sexuality. After this has been done, TANTRA is what remains.

The Eastern tradition states that this high level of harmony is a tangible experience, which may be lived permanently by both man and woman. The erotic act becomes thus a path of adoring God in the temple of love, body and soul.

THE STAGES IN THE EXPERIENCE OF THE PROFOUND ORGASM1. First, perform 3, 6 or 9 superficial penetrations, followed by a profound one.

4. Take a position that will allow a good control of the sexual energy. Focus mentally the sexual energy at the level of the upper chakras.

5. Focus on the balance between the Yin and Yang energies.

6. When the energy was transmuted and sublimated, and you feel your erection has decreased, you may start the dynamic movements, contracting the pelvic floor.

7. Take this energy to the upper chakras several times, each time higher. Meditate and focus on each chakra.

Women will benefit to a great degree if they will be active during the erotic play, as the methods of sexual continence will tone up the vaginal muscles, stimulate their hormonal activity and reach old age.

When one of the lovers gets close to the ejaculatory orgasm, he/she should ask his/her lover to cease all movement. They may control the energy by sublimating it on the upper chakras, and releasing the tension accumulated in the area of the genitalia.

TRANSFORM THE SEXUAL ENERGY INTO SPIRITUAL LOVE
This transformation occurs spontaneously in any couple aspiring to the Ultimate Reality. During a profound orgasm, the two lovers will have the experience of the opening and harmonious activation of the chakras, and the sublimation of the energy to the “One Thousand Petals Lotus”, Sahashrara.

PART 79. GARLIC
Garlic is a famous aphrodisiac in both the East and West. For instance, in Japan it used to be considered a basic aphrodisiac, reaching the fame of honey in this respect. It is also used as a spice in various meals, strengthening the organism.

Of great importance to the human organism is the garlic’s beneficial effect in infections, due to some chemical substances that compose it.

It is successfully used in fighting the infections of the genitalia, and it may be applied both internally and externally. Used raw, as a spice, the garlic has tonic, aphrodisiac and balancing effects on the organism.

In the folk tradition, garlic is used to avoid nocturnal ejaculation, while sleeping, as well as in the treatment of the precocious ejaculation, when it is necessary to eat at least one clove of garlic.

RECIPEGARLIC JUICE WITH HONEY AND PROPOLIS: One teaspoon of garlic juice plus 1-3 honey teaspoons plus 1 teaspoon of propolis tincture, used in the treatment of renal infections, colds, and impotence caused by an infectious disease.

An Arab doctor notes in a writing from 1300: “Men who have lost their sexual potency due to an infectious disease should eat spiced foods, with plenty of garlic, cinnamon, ginger, cardamom and pepper.”

In great quantities, garlic slows the processes of thinking, and therefore moderation is advisable. For the people who cannot stand the garlic in their diet is recommended to drink apple-vinegar with water or lemon juice after eating garlic.

Many researchers in the naturist medical field recommend in the prophylaxis of colds to eat 2 cloves of garlic daily. This is also useful in other disorders of the respiratory tracts, for hormonal balance and in the cure of cardiac-vascular diseases.

Some researches indicate the fact that garlic has beneficial effects on the psychic activity, acting in the sense of bringing balance.

Moreover, the action of garlic as an anti-cancer agent has been confirmed.

10. YOLK OF EGG
The yolk is one of the most important aliments recommended to the people who want to stop eating meat.

The yolk is more easily digested than the egg-white, therefore we recommend that you avoid as much as possible, of course eating the egg-white.

The yolk is recommended especially to persons who lack vitality, and who cannot eat large quantities of food at one meal. It is also recommended that the yolk is associated to spices, to make the digestion even easier.

The yolk is also as famous as honey from the point of view of its value and action as aphrodisiac. To benefit from this particular quality, associate the yolk with honey and spices, or honey and milk.

Here are some excerpts from the ancient Eastern writings: “the man desiring to make love all through the night should eat many eggs fried in fresh butter.” (careful with your liver!)

“The result will be delightful and amazing for the person eating the yolks of eggs mixed with cinnamon and pepper for several days.”

Advices of a very smart sheik: “The man who eats every morning, on an empty stomach the yolk will soon note that this aliment is a powerful excitant. The same result is obtained if we mix the yolks with fresh chopped onions and we consume this for 3 days.”

We will eat eggs in moderate quantities, of course, otherwise there is the risk of liver problems. The persons with a slow digestion should be particularly careful with this aliment. Usually, the yolks are easier digestible if they are not boiled or fried, but taken as such, raw.

Caution: Avoid eating eggs, even the yolks alone in large quantities if you suffer of: hepatic insufficiency, lesions of the intestinal mucous membrane, gal affections and any disorders related to these.

PART 811. MILK
Milk is a highly nutritive aliment, recommended especially to people who have a delicate, frail bodily constitution, who lack calcium, as well as to convalescents and ill persons.

Consuming milk has a preserving effect on the organism, helping the formation of the muscular, sanguine, nervous tissues, as well as the formation of strong, healthy bones. It is effective in fighting spasmophilia. It gives physical vigor and helps preserving a normal state of health.

Combined with honey and aromatic spices, such as ginger, cardamom, fennel, cloves, cumin, coriander, cinnamon, the milk is a very powerful aphrodisiac aliment.

The persons who are overweight, or who suffer because of the following disorders and affections will consume only very small quantities of milk, spiced richly with ginger: sinusitis, chronic allergy, too much mucus.

Moreover, the persons whose digestion is slow will be careful when consuming milk, as this causes flatulence, and ultimately it will lead to indigestion.

It is advisable that the milk be not consumed when barely taken out of the fridge. The best milk is 100% natural milk, taken under the adequate conditions of hygiene.

12. GOAT MILK
The goat milk has all the qualities of the normal cow milk, with the difference that its nutritive value is greater. It is one of the most effective vitalizing aliments, especially is consumed without previous boiling. It adds great vitality and virility to the men who drink it.

It has a very powerful rejuvenating effect is drank daily, with honey, and associated with a diet of raw fruits and vegetables.

It is a pronounced Yang aliment.

Its special properties as stimulating the vitality and masculinity were known from antiquity in both the East and West. It is mentioned by the famous antiquity doctor Discoride, who prescribed goat milk for increased vigor.

Goat cheese and yogurt have the same properties as the milk itself and are also Yang.

13. SUNFLOWER SEEDS
They are a strong aliment, containing both minerals and vitamins useful to the organism. The most important vitamins are vitamin E, and vitamin F, which are found in a high proportion compared to other aliments.

It is recommended that they are consumed not as dietary supplement, but as an ingredient in the daily diet.

Very good is the combination of sunflower seeds with whole cereals, in the composition of bread, or kornspitz in its German name.

This type of bread puts to goods use the therapeutic properties of the whole cereals and of the sunflower seeds, and it is highly appreciated for its vitamins, for the vascular protection it offers because of its chemical components, as well as weight balancer.

Moreover, this bread has a Yang predominance, fact that makes it quite important in one’s diet.

The sunflower seeds have a restorative effect on the sexual glands due to the intake of vitamin E. They are also very good in the treatment of the vascular impotence, in the rejuvenating cures with raw fruits and vegetables, as they have an energetic in-take that compensates the law-calories number of the raw meals.

PART 914. THE NATURAL SUNFLOWER OIL
The term “natural sunflower oil” refers to the oil extracted from the sunflower seeds through cold pressing, without being refined. This oil is very rich in E vitamin and F vitamin.

It also contains other natural substances easily assimilated by the organism, substances that balance, and readjust the digestion, lower the cholesterol, balance the arterial tension, anti-arterosclerotic, and anti-toxic.

It is recommended in fighting the aging diseases and as rejuvenating agent.

However, there are some drawbacks, as are in the case of any oil: they are most effective and healthier if used as such, without thermal preparation, or in any case without allowing it to reach temperatures of over 100 Celsius degrees, as it happens when we fry something.

There are no contraindications in using sunflower virgin oil, its quantitative limits is given by each person’s capacity to digest it.

From an energetical point of view, we note that the sunflower virgin oil has a pronounced Yang character.

THE CURE WITH VIRGIN SUNFLOWER OIL
In the morning, after brushing the teeth as usually, take almost a mouthful of sunflower oil, and suck it, as if sucking a candy, for 10-15 minutes, without swallowing any of it.

Do this calmly, without tension or rush, “push” the oil back and forth through the teeth, without swallowing not even a drop. This is done in the morning, on an empty stomach.

After about 15-20 minutes the oil becomes white and more liquid than previously. You need to throw this oil away, because all the toxins have been taken into it and swallowing it can prove quite dangerous.

After throwing the oil, wash your mouth with plenty of water. If the oil is not approximately milk-white, but yellow, this signifies that you have not done the procedure correctly and you need to do it again.

Moreover, if you wish to accelerate the treatment, you need to repeat the method 2-3 times a day. The first visible results are: a better flow of blood in the coronarian area and teeth whitening.

This cure has a tonic effect on the person who performs it. Oil is not a medicine, but a pure aliment, and therefor the effects are perceived on the level of the whole organism.

It is useful in cases of bronchitis, tooth aches, chronic diseases of the blood, stomach disorders, intestinal, cardiac, renal, gynecologic, and articular affections, as well as tumor in general. You must follow this cure as described until the signs of the disease have disappeared completely.

Caution: It is possible that throughout the treatment, the disorder or the disease you are suffering from first becomes worse, but in fact this only signals that the organism has begun to react energically and that the toxins are being cleaned. Therefore the treatment should not be interrupted.

15. SPAWN
Spawn are very rich in calories and therefore a very consistent aliment. They contain phosphor and are in the category of powerful aphrodisiacs. Eating spawn enhances sexual potency, sexual appetite, resistance, and grants energy and resistance to effort.

They are especially recommended to people with frail, weak physical constitutions, who do not have resistance to efforts and who have problems in getting and keeping a strong erection.

As always, we recommend moderation. Remember that the middle path is always the most secure to walk upon. Spawn are an excellent rejuvenating agent as well as revitalizing. They are indicated in cases of neurasthenia, asthenia, and anemia.

Because they belong to the category of aliments that are more difficult to digest, it is advisable that you also perform exercises for activating the inner fire, so that you will have a better digestion and assimilation.

16. CAVIAR
Caviar represents in fact the spawn of a species of fish, sturgeons. Mainly it has the same effects as the regular spawn. It is easier to digest than the spawn, however moderation is strongly indicated here as well.

In Europe, the caviar is the symbol of eroticism and zest for life, and is usually associated to various other exciting foods in order to enhance the erotic pleasure and to enhance the energy, in general.

PART 42. HONEY
It is a highly effective aphrodisiac for both men and women. It has a revigorating effect, is very nourishing, and leads to the quantitative increase of the secretions of the sexual glands, and in small quantities (2 teaspoonfuls a day) it helps adjusting the body weight.

Its energetical value is quite high, and because it is easily assimilated by the organism it is a very effective and precious energizer.

It is used as such as an aphrodisiac, or as support for medicinal plants or other remedies with aphrodisiac effects.

It is known and reputed as an aphrodisiac in the erotic arts of the great majority of the people around the world and is considered a love-elixir. In the mythology of many people, honey is depicted as a celestial gift from the gods.

An Arabic scientist, named Djenilouss recommended several hundreds years back: “the person who feels weakened should drink one glass of thick honey before going to bed and eat 20 almonds and 100 pine seeds. This diet should be observed for 30 days.” This recipe has not lost its validity, despite its age.

Another simple and famous recipe consists of one yolk of an egg, one spoon of liquid honey, 100 ml of warm milk, and a little cardamom powder. This recipe is recommended for weak men.

The honey is recommended especially in liquid form. Warming it up leads to a decrease of its curative value, due to the annulment of its enzymatic properties (a temperature above 45 Celsius degrees destroys the enzymes).

It would be ideal to use honey obtained from one plant only. For a more pronounced aphrodisiac effect consume forest, sunflower, fir or acacia honey, and avoid as much as possible poppy and linden tree honey.

Honey is especially suited for the preservation of vitamin-fruits such as sea buckthorn, hibiscus, blackberries, etc.

3. NUTS
They are a very energetical aliment (the energetical value of the nuts is 660-710 cal/100 gr.), with a high content of proteins (14%), fat (63%) and glucides (15%). They are extremely rich in zinc, copper, and vitamin E, containing also small quantities of vitamins A, B1, B2 and C.

The nuts are recommended as aphrodisiacs for both men and women, especially for those having to deal with physical weakness, anemia, etc. The nuts are said to stimulate also the sperm secretion.

People suffering of or predisposed to sclerosis of the arteries should eat nuts, as they are reputed as an anti-sclerotic remedy. Their energetic value is comparable to that of the meat, and they still hold the advantage of being much, much healthier. Moreover, they are easier to digest as compared to other aliments of the same consistency.

The nuts contain great quantities of the F2 vitamin, which makes them highly recommended in the treatment of impotence and sterility.

The F vitamin is a new name for what we used to know as unsaturated fat acids. The F vitamin plays an important part in the assimilation of the A vitamin and especially E vitamin, essential in preserving one’s sexual potency.

Another very indicated cases in which these can be used are the diabetes and enuresis (uncontrolled nocturnal urination). We remind you that there is a very close connection between the urinary apparatus and the genital apparatus. In many traditional texts there is the mention that controlling one’s urinary potential equals controlling one’s sexual potential.

Making nuts an important part of your diet is advisable also if you go through a tough stage from a physical or mental point of view.

The nuts are extremely Yang, therefore they amplify the Yang, masculine energy of a person.

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