Sydney Training Camp

Layne and Holly instruct the main lifts in addition to demonstrating prehab and rehab exercises for various injuries and imbalances. They will break down the squat, bench press, and deadlift in detail showing how to perform them in a safe manner and elicit maximum strength. They will take time to personally look at each person and make sure they give them specific recommendations for their own individual body type. They will also discuss various accessory movements for strength and hypertrophy such as the hip thrust and blood flow restriction training.