What Are The Physical Effects of Sleep Deprivation?

The physical effects of sleep deprivation can be quite numerous, especially when you go for long periods of time without adequate rest. Sleep deprivation, also known as insomnia, can really wreck havoc on your life if it is not kept in check. Aside from the illnesses and diseases it could eventually lead to (if not taken care of quickly), it can also cause you to suffer from some the effects below.

The physical effects of sleep deprivation...

Exhaustion: You won't just be "tired", you'll be physically and mentally exhausted. Everything you do, no matter how small the task, seems to drain you of all your energy. You'd be more than happy just to lay on your couch for hours on end. You'll know when you're suffering from this effect when you are constantly tired day in and day out.

Discomfort: It's not exactly pain, but more of a dull feeling all over your body. Nothing you try helps to relieve the discomfort; even sitting or lieing down doesn't help.

Blurred Vision: When sleep deprived, it's not uncommon for your vision to blur for short periods of time. These brief moments of "haziness" aren't signs that you're going blind; it just means you need a more restful sleep.

Impaired Motor Skills: Your hand-eye coordination and reaction time is completely shot. Not only do you fail to react to situations as quickly as you normally would, but it's almost as though everything you do is in slow motion.

If you happen to be affected by any of the above physical effects of sleep deprivation, then read over the 3 insomnia tips below. They might not cure your sleep deprivation or insomnia problem, but they'll sure to help with it.

- Listen to specially designed CDs that are composed of gentle pulses and rhythms which are used to lull you to sleep. Such CDs have proven highly effective for insomnia sufferers. You can easily find them online.

- Take a bath 20 minutes before bed. A warm bath can be quite soothing, thereby making it easier for you to relax and get into "Sleep mode".

- Have a glass of warm milk before going to sleep. Warm milk helps to sooth and calm jagged nerves, allowing you to achieve maximum relaxation before sleep.

Remember, you don't have to yield to the physical effects of sleep deprivation. With a bit of knowledge and a few reliable insomnia tips, you can fight your insomnia problems without the need of expensive drugs or medications.