Last week I talked about our feelings and today I’m sharing the how-to feel. This is an essential pillar in my program because it’s your current relationship with your uncomfortable feelings that have you running to food and anything else so you won’t have to feel.

So voila!

This week from The European Method Video:

What our default reaction to unpleasant emotions is.

A four-step process to help you connect to the sensations of emotions in your body.

2 exercises to help bring you out of your head and into the present moment.

How accepting and allowing your unpleasant emotions decreases the intensity and duration of them.