20 Shoulder Taps (or stepping up and down onto weight plates from a handstand)

10 Cals (recovery speed) on a machine

30:01 – 40:00

50 Sandbag Hold March Steps (or use DB’s/KB)

40 Reverse Flys

30 Plank Jacks

20 Push Press or Push Jerks

10 Cals (recovery speed) on a machine

Adjust each section so that it can be completed within each 10min period. If you have not finished all moves by the 10 minute mark, move on to the next sections. And if you have finish all moves before the 10 minute mark, you can rest with whatever time remains before the next series. (Not an AMRAP).