Iron: It helps to deliver oxygen throughout the body, is involved in the production of energy from the metabolism of food and plays a role in the immune system.

A host of other different Vitamins and Minerals.

So, after reading all of those books, I know exactly what to eat. Luckily, I’m willing to tell you which foods maximize the positives, while minimizing the negatives. I read 100’s of labels and here is the list in order of the best foods:

That explains which foods are best for whatever purpose you have. I love the fact that most of your requirements are found in just a cup of one specific type of food. You will see your average requirements below, thanks to the FDA: