Use this WOD as a chance to train going hard for a sustained effort. There are really high odds that the open WOD is going to be a long chipper. Get a little bit into that uncomfortable place that inevitably happens in longer WOD. This will only be a 10-15 minute burner but go hard on every run and don’t rest in transition to the kettlebell or the box. Don’t scale up just go faster. We have one more WOD and then its over! I am extremely proud of everyone who has been doing the Open WODs!

We are having the facility repainted Friday night and Saturday all day. We are going to cancel the 6:30pm Oly Class and there will be no WODs at C3 on Saturday or Sunday. We will be back open for Monday for normal classes. I will post WODs for Saturday and Sunday.