I love working with the kettlebell. It’s such a different way to handle weight than a dumbbell. As such, it requires a bit of experience to do kettlebell workouts well, and I definitely still consider myself an amateur when it comes to explaining the moves and showing you guys how to do them.

This workout is short and sweet, but it’s certainly not easy! I chose some of my favorite full-body, complex moves, but you’ll notice I didn’t call this a full-body workout. That’s because the key to handling the kettlebell all comes from the core. You have to brace your core constantly to execute these moves well.

Check out the free video below to follow along in real time or for tips on form, or feel free to leave me a comment with a question. Here’s the breakdown.