"It’s the beginning of August and back-to-school commercials have started airing on TV since the middle of July (possible before). If you have frequented your local Target, the school supplies area is beginning to become picked clean. We are in the fight to savor every waking moment of summer but prepare our children to excel this coming school year.

BUT……. Have you started thinking about your meal prep? Take a moment and remember those chaotic nights of after school activities and homework help. What if you began meal prepping right now instead of waiting until the mania of the start of school happens?"

KatFit

KatFit’s mission is to empower women in all stages of life to break down their preconceived limits, revealing a stronger and revitalized self. The studio is based on functional training using a combination of body weight exercises, suspension training, kettle bells, bands and weights. Services offered include one-on-one sessions, prenatal sessions, and virtual coaching sessions.

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Disclaimer: KatFit, LLC is not liable for any injuries or damages that individuals might incur by attempting to perform any of the exercises or feats of strength depicted or discussed on this website. Any individual attempting to does so at their own risk. Consult with your physician before beginning an exercise regimen. All nutritional advice contained on this site is provided for informational purposes only and may not be construed as personal medical advice. No actions should be taken solely on the basis of information contained on this site; individuals should always seek professional medical advice before starting any fitness or nutritional program. KatFit, LLC is not responsible for the accuracy, reliability, effectiveness or correct use of any information contained herein.