Planking Roll-Out

He then rolls the ball away from his body to the count of 4, pauses for 1, then returns to his starting position with another 4 count.

If at any point he feels a tug in the lower back, he doesn’t roll any further out.

On a side note, this particular demonstration is awesome because Drew came to Emerge with a painful disc herniation. He has strengthened his hips and core to the point that he can perform difficult planking exercises like this with precision and with ZERO pain.