Yoga for Weight Loss [3 Discs] [DVD]

This collection includes three unique yoga programs: Yoga for Weight Loss, Power Yoga for Every Body, and Flow Yoga: Strength and Flexibility. With over 35 routines to choose from, these exercises are designed to encourage a healthy method of reshaping the body, and offer the practitioner a truly healing experience.

Add to List

Overview

Special Features

Contains 3 full-length DVDs

Over 35 routines for a wide range of needs

Modifications of poses for less-flexible people

Routines from 15-60 minutes

Synopsis

Power Yoga for Every BodyPower Yoga for Every Body features yoga expert Barbara Benagh leading the viewer through numerous different yoga regimens designed to help anyone regardless of skill level or fitness level. The routines have also been designed to be of the most help depending on what time during the day they are performed. This release also offers an interview with Benagh where she discusses the many benefits of yoga. ~ Perry Seibert, Rovi