Work your way down from your head to your toes until you’ve relaxed all the muscles in your body.
Tense each muscle group for the count of ten, and then release the pressure & relax. You can do this for the same muscles multiple times if you wish, but once should be enough.

When you inwardly focus and actively clench, then imagine relaxing your muscles, they relax even more deeply.

This easy to do technique will relax your mind and body, leaving you feeling calm and in control!

To a calmer you,

Loran Northey

I look forward to hearing how you calmed & relaxed by using the technique suggested here.
Please let me know how you get on by commenting on this post, sending an email, or commenting on Twitter or Facebook.

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Client Success

‘I can now feel happier and am much more positive about my future now that I have learnt to leave my past behind me and concentrate on my future.
I live in the now and am much more confident, calm and hopeful because of it, thanks Loran’ SC, SW London.
‘Recommendation for hypnotherapy session by Loran Northey regarding fear of hospital visits and treatment. This happened three years ago and is still as effective now.’ MC, Dorset.