In population studies, there was a 200 percent increased risk of obesity in diet soda drinkers.

This article also touches on the idea that eating fat DOES NOT make you fat, something many who have experimented with Paleo eating or 4HB have known for ages! Stick with real foods and you’re better off in every way!

Agreed! When one isn’t enough – grab another! I’m still not sure… if you had a flashlight and shined it between the elbow and knee (middle school dance-style), I think there would be light on the other side.

And props to Daniel for wearing a weight vest for that entire workout – badass!