Here are the 9 most common symptoms of hormonal imbalance that can negatively affect you. If you suspect that you have any of these symptoms, talk to your doctor immediately!
The rhythm of life, with all its stresses and environmental problems, doesn’t let you fully take care of your physical health. Despite this fact, your body and the way you look may be sending you signals about major health concerns that need to be dealt with. We all want to look our best but this doesn’t necessarily have to involve overpriced salon services, cosmetics or exercise. Your own hormones can “speak” for themselves. The development of the human body greatly depends on the function of hormones. These tiny signaling molecules are responsible for our mood, emotions, behavior and even our looks.
TIMESTAMPS
Acne 1:07
Excess weight 1:47
Fatigue 2:32
Sweating 3:16
Dark circles under the eyes 3:53
Depression 4:39
Breast changes 5:24
Hair loss 5:59
Unwanted hair 6:37
SUMMARY
- Outbreaks of acne can be the result of improper skin care, an unbalanced diet, or your menstrual cycle. However, if acne has become a consistent foe, it’s probably a symptom of a hormonal disorder.
- Many people struggle with their weight their whole lives, resisting food cravings and doing exercise; others are thin without any particular effort. Hormone-related problems are most likely to be the culprit of this injustice.
- Always feeling tired despite no changes in your habits or environment is a much more serious problem known as Chronic Fatigue Syndrome, which can be a result of hormones that are off balance.
- If you have fluctuations in your body temperature, the issue could be both neurological and hormonal. Again, contact a health professional if you feel like you’re experiencing these symptoms.
- Chronic insomnia may be the result of testosterone insufficiency in men and progesterone insufficiency in women. The good news is that sleep deficiency due to hormonal imbalance can be cured!
- Depression can be another symptom of fluctuating hormone levels. Anxiety and depression can occur just before a woman’s menstrual cycle, during pregnancy, and during menopause. If you’re having more frequent panic attacks and anxiety, talk to an endocrinologist.
- Low levels of estrogen can make breast tissue less dense whereas excessively high levels of this hormone can cause lumps or cysts. If you notice any changes in your breasts or you feel any lumps in your breast tissue, consult a doctor immediately.
- Excessive hair loss is one of the most common symptoms of hormonal imbalance.
Take control of your eyesight and headaches. Worsening vision and frequent headaches may signalize instability in the pituitary gland, the hormone epicenter. Don’t just give up and blame it on stress and hard work. Get yourself checked out!
Taking care of your health should be top priority. Know your body and listen to the signals it’s sending to you so that you can be in tip-top shape.
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Think of hormones like little messengers, they carry notes to your cells telling your body how to behave and function. So when your body is producing too many or too few hormones, it can have trouble knowing exactly what to do. This is a hormone imbalance.
Hormone imbalances can cause a myriad of symptoms, but sometimes those symptoms are hard to pinpoint to a single cause. That's because while hormones impact our bodies greatly, doctors and researchers still have a lot to learn about how they affect us. Here are some of the most common signs and symptoms of a hormone imbalance:
1.Trouble sleeping
If you're having trouble falling or staying asleep, it could be due to a hormone imbalance. WebMD explains that progesterone helps you get a good night’s rest. And, low estrogen -- like when you go into menopause -- hot flashes and night sweats which make it hard to catch sleep.
2.Severe acne
Just about everyone gets acne once in a while, especially women during their menstrual cycle. But, if you experience chronic acne, it could be a sign of excess androgen hormones. These are typically known as 'male' hormones, even though women's bodies produce them, too. But, too much can cause your oil glands to go into overdrive, often causing acne.
3.Chronic tiredness
If you're feeling tired and foggy all the time, it could be a thyroid hormone imbalance that causes you to be sleepy. Talk to your doctor about your symptoms, a simple blood test can determine if your thyroid is the problem.
4.Irregular Periods
Most women have their periods every 24-34 days. So if you notice that your periods start becoming irregular from their normal schedule, it could be a sign of a hormone imbalance like too much or too like estrogen or progesterone.
If you notice these changes with your menstrual cycle, talk to your doctor. They could also be a sign of other health problems, like polycystic ovarian syndrome, or premenopause.
5.Memory troubles
Do you find yourself being forgetful often? This lapse might seem like a little inconvenience, but it could be a symptom of a bigger problem like a cortisol hormone imbalance. Cortisol, the hormone released when you're stressed, can have a big impact on your adrenal glands over a long period of stress -- affecting cognitive functions like memory, or your ability to focus. As always, talk to a doctor about your symptoms to pinpoint the problem.
6.Stomach problems
If you haven't realized, an estrogen imbalance can wreak havoc on your body, including your stomach. WebMD explains that estrogen and progesterone affect the cells in your gut that process food -- sometimes causing problems like stomach pain, nausea, bloating and even diarrhea.
7.Lower libido
You probably assume that a low libido means low estrogen, right? Well, it’s actually low testosterone -- the male sex-hormone -- that can cause lower libidos.
A healthy diet and a healthy lifestyle is always the best treatment to balance your hormones naturally.
DISCLAIMER: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.
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Think of hormones like little messengers, they carry notes to your cells telling your body how to behave and function. So when your body is producing too many or too few hormones, it can have trouble knowing exactly what to do next. This is a hormone imbalance.
Hormone imbalances can cause a myriad of symptoms, but sometimes those symptoms are hard to pinpoint to a single cause. That's because while hormones impact our bodies greatly, doctors and researchers still have a lot to learn about how they affect us. Here are some of the most common signs and symptoms of a hormone imbalance:

Learn about the science and symptoms of a woman's 28-day menstrual cycle, hormones &amp; period.
Explore the science behind the body's greatest mysteries -- in two minutes flat.
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In this animation you will learn more about the menopause. Why do women face menopause? What are typical symptoms and complications? Finally, you will get some tips to relieve the complaints and hormone replacement treatment is described.
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This is a video explaining the changes of HRT "MtF" for 1.5 years...^_^
I found an old channel of mine I forgot about and it had a video that had me pre-transition...if you would like to check it out here it is..."its a dead channel and i doubt i will do anything with it"
http://www.youtube.com/watch?v=TaXkTwvozPk

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http://getleantoday.com - Dr. Raj Banerjee shares details about the causes of female hormone imbalance.
The major reason why these cosmic cycles become disrupted is due to stress. The daily living pattern is disrupted, that influences the monthly rhythm. There are three major types of stress: emotional stress, dietary stress and the stress of pain and hidden inflammation, which are the 3 major triggers.
Now when cortisol levels go up. it is important to realize that cortisol is responsible of three things: blood sugar control, fat burning metabolism, and also an anti-inflammatory hormone, which helps to control pain and inflammation. And it’s a mood stabilizer. It helps us keep happy and have a stable mood. So anything that is going to affect your cortisol is going to get you to store fat, put on weight, its going to cause you to get depressed and have a low mood. And its going to cause you to have difficulties in controlling pain and inflammation. And can lead to chronic pain and inflammation. And when the adrenal glands are burned out, or used up, or exhausted we become very fatigued. That could lead to chronic fatigue symptoms. So anyone that has any level of chronic fatigue or excessive fatigue by definition has adrenal exhaustion going on. Anyone that has any level of chronic pain or inflammation in their body is going through a lot of stress in their cortisol. And anyone that is overweight is going to have a problem with there cortisol levels.
So stabilizing cortisol and DHEA levels helps people burn body fat, reduces pain and inflammation and improves mood and energy levels.
Dr Raj wants you to know ovarian hormones and female hormones do not spontaneously malfunction by themselves. They are responding to stress as a stress hormone called cortisol. Every molecule of cortisol that you produce comes from progesterone. When you under stress guess what happens? Your cortisol goes up and your progesterone drops.
Dr Raj can test your cortisol and fix it. He can test your female hormones and fix your whole hormonal system at the same time and eliminate all your symptoms. This will help eliminate depression and fatigue, night sweats, hot flashes, mood swings and it will improve your metabolism so you will able to start losing weight effectively.
Like this video and subscribe to this channel so he can continue to produce more videos to help you. He appreciates your support. Visit his site at http://getleantoday.com.
View other educational videos here: https://www.youtube.com/channel/UCWG9qe_cQyYPG3phmYLMHCQ
View other Female Hormone Imbalance videos here:
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In this video, I’m going to share the top foods that can naturally balance your hormones. If you’re struggling with thyroid issues, adrenal fatigue, or any hormone imbalance, these five foods are an “absolute must” to naturally balance your hormones.
1) Healthy Omega 9 Fats (Avocadoes, Almonds, Olive Oil)
2) Short Chain Fatty Acid (Grass-fed Butter, Ghee, Organic Kefir and Yogurt)
3) Omega 3 Fatty Acid (Wild Caught Salmon, Chia seeds, Flax seeds, Walnuts)
4) Medium Chain Fatty Acid (Coconut oil and Coconut Products)
5) GLA (Hemp Seeds)
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

For years hormone replacement therapy has been thought of as a 'female' thing, most commonly used by women after menopause to relieve uncomfortable symptoms.
"Especially if they are interfering with the activities of daily living. A lot of women get to the point where they can't sleep, they can't function, they have a fog almost like a brain fog and they can't work," says Dr. Mala Singh, family practitioner with Lee Memorial Health System.
For a number of years HRT got a bad rap, linking it to severe health conditions, but new studies find it safe and effective to help low risk patients.
"If you want good quality of life that's one of the options for you- if you're really being affected by it," says Dr. Singh.
The biggest change in hormone therapy is the huge increase in people using it; mostly due to men taking testosterone. In the same way age affects women, men realize they can turn back symptoms by replenishing hormones.
"When you are young you have high levels and as you age those levels gradually decrease. It can lead to a lot of symptoms and side effects from low testosterone that can be bothersome," says Dr. James Borden, urologist on Lee Memorial Health System's medical staff.
They include low energy, muscle weakness, weight gain, bone density and low sex drive. The demand for treatment tripled over a 10 year period. It is only recommended for men with low-t levels, generally under 200.
"If you're symptomatic from low testosterone it can be a dramatic improvement it really increase your energy and well-being," says Dr. Borden.
They might work wonders, but there is no such thing as a magic pill. When you stop taking them, the benefits go away.
"Even if you replace the hormones you can't be on it forever. At some point you'll have to get off them," says Dr. Singh.
View More Health Matters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

Heather shares her own experiences about fibromyalgia and hormone changes you may experience during menstruation, menopause, pregnancy, and childbirth.
'Not all women had issues with their monthly cycle and fibromyalgia, but the ones that did also tend to be the ones that have an increase in symptoms during menopause.'
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Hormone Reset Diet: How To Fix Your Estrogen with Dr. Sara Gottfried and Dr. Christianson http://drchristianson.com/blog
Dr. Christianson interviews New York Times Best-Selling Author Dr. Sara Gottfried on her latest book, The Hormone Reset Diet. For your free Hormone Reset cookbook from Dr. Sarah to fix your estrogen, visit: https://pi127.isrefer.com/go/hrdcook/alanmd/
When your metabolism is broken, energy goes down and weight goes up. The Hormone Reset Diet will show you, in seven three-day bursts, how to make specific dietary changes, eliminate metabolism-wrecking foods (meat and alcohol, sugar, fruit, caffeine, grain, dairy, and toxins), repair your body and reset your hormones.The Hormone Reset Diet is Dr. Gottfried’s proven step-by-step plan designed to help women of all shapes and sizes, ages, and ethnicities lose weight and feel lighter and more energetic.
SARA GOTTFRIED, M.D. is the New York Times bestselling author of The Hormone Cure. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco. She is a board-certified gynecologist who teaches natural hormone balancing in her novel online programs so women can lose weight, detoxify, and feel great. Visit her online at http://www.SaraGottfriedMD.com.
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Nothing helps the body work like it should than when its hormones are perfectly balanced. The key to making sure that women’s bodies are hormonally balanced is making sure that their estrogen levels are where they need to be. Estrogen also plays an important role regulating the menstrual cycle.
Bloating and a decreased sex drive are just two indicators of estrogen dominance—what takes place when your estrogen level gets and stays too high. Recognizing the signs and symptoms of too much estrogen can help you know to make sure your hormones stay regulated.
Weight loss, high blood pressure, diabetes, and pregnancy are some of culprits of estrogen dominance. Let’s take a closer look at these and more.
Here are 10 signs that you have estrogen dominance:
1. Weight Gain
Putting on more than a few extra pounds can be an indication of too much estrogen. It causes bloating and makes it even harder to lose the weight. If you want to lose weight and keep it off, your estrogen can’t suffer rapid changes.
2. Heavy Menstruation
When your estrogen levels rise, it can have the unwanted side effect of giving you a heavier period than normal. So, if that happens, you might want to consider having your estrogen level checked.
3. Decreased Sex Drive
When you just don’t want intimacy with your significant other, it could mean a significantly increased amount of estrogen. High amounts of estrogen point to a lowered sex drive; however, you don’t want your estrogen to fall too low. It can also affect your desire for sex.
4. Irregular Period
As we’ve already seen, your hormones and your period are closely related. When your estrogen fluctuates more than it should, the time between your period becomes unpredictable also.
5. Swollen Breasts
When your hormone levels change, your breasts can become overly sensitive. So, when your breasts get tender to the touch, it might mean that you’ve got too much estrogen.
6. Changes in Mood
Estrogen can affect your mental health. Too much of the female hormone has been attributed to panic and anxiety attacks as well as depression.
7. Frequent Headaches
Have you recently experienced migraine headaches? Have you begun to get headaches more than normal? These issues could be cause by estrogen dominance.
8. Hair Loss
When your body produces too much estrogen, your hair begins to thin. As it thins, it begins to fall out. Balancing your estrogen levels can take care of this irritating problem.
9. Insomnia
When you’re having trouble sleeping, the cause could be too much estrogen. Our bodies know when there are problems and often times has problems adjusting. Sleep loss can be a reflection of that.
10. Cold Extremities
Estrogen levels can affect circulation too. If your hormone levels are abnormal it could be the reason you're having a hard time keeping your hands and feet warm.
Balance Your Hormone Levels with These 5 Foods
1. Rosemary
Rosemary doesn’t just add flavor to your favorite recipes. It can also improve memory function, boost your metabolism, and contribute to a properly functioning thyroid. Best of all, rosemary is one of the foods responsible for producing estrogen.
2. Cruciferous Vegetables
I3C, or indole-3-carbinol as this nutrient is properly known, is found in cruciferous vegetables like spinach, bok choy, kale, Brussels sprouts, and broccoli. These all have the important job of ridding the body of excess estrogen because the I3C converts into a substance that helps the liver flush the body when it has too much estrogen.
3. Flaxseed
Another food that assists in getting rid of excess estrogen is flaxseed. The lignans and phytoestrogens present in these tiny seeds help regulate estrogen in the body by controlling how much of the hormone is able to bind to estrogen receptors.
4. Isoflavones
Found in several herbs such as Trifolium pratense, Puerari montana, and Pueraria lobata, isoflavones have antioxidant properties that boost low estrogen levels. These herbs can be found in certain teas and are a great way to balance estrogen levels.
5. Activated Folic Acid
You often hear about the importance of folic acid in women’s health. That’s because it’s present in the same leafy green vegetables that are high in I3C. It’s able to change estrogen into a form that actually lowers the risk of some forms of cancer.
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Here are the links to additional information about HRT and Bio-identical hormones:
5 steps to natural menopause:
http://lesliekenton.com/health/into-the-bliss/5-steps-ideal-menopause-part-2/
Beware of HRT:
http://lesliekenton.com/health/into-the-bliss/beware-hrt/
In the next 5 minutes, I want to share with you essential truths about hormone replacement therapy—HRT. This stuff that vitally important for you to know. But first, let me ask this: Do you feel or have you fever been afraid, confused or frustrated about your own menstrual, peri-menopausal or menopausal issues? I know I once did. Intense hormonal changes can make you feel like you’re going crazy, so you’re not even sure who you are any more. And these symptoms can start as early as 10 years before menopause arrives. Natural hormonal shifts are natural transformations in every woman’s life. And, believe it or not, they can even be profoundly beneficial. But you need to learn how best o handle them.
We women are constantly told that we have to take drug-based artificial hormone drugs known as HRT to do this. I’m here to tell you this is most certainly not the way to go. Why? Because medically based HRT— using synthetic drugs can produce massive side effects. It is also incapable of delivering genuine healing. It cannot treat fundamental causes. It can only mask symptoms. In the process, synthetic HRT hormones can poison your body long-term.
Drug-based synthetic estrogens, progestins and progestogens commonly prescribed as HRT are fundamentally dangerous. Used long-term, they may even be life-threatening. We women need to band together and challenge the “wisdom” of conventional medical practices. It’s time for us to turn away from the widespread propaganda that accompanies the promotion of HRT as the solution to all our problems. Indiscriminate doling out of potent drug-based hormones can undermine a woman’s fertility as well as trigger the development of her menstrual agonies—from PMS and endometriosis to cancer of the breast and womb. The current attempt to make every woman a “patient” for the rest of her life by subjecting her body to long-term HRT is also a way of diminishing her personal power and undermining her control over her own body. Conventional HRT is most certainly not the answer. I believe passionately that it’s time for a radical overhaul in how we handle women’s issues. There are safer, better, more effective ways.
As celebrated expert in the natural treatment of peri-menopause and menopause, Dr Jonathan Wright, Medical Director of Tahoma Clinic in Washington—a long-time advocate of bio-identical, that is natural hormones—says, “Replacing estrogen that your body is no longer producing with the synthetic versions found in conventional HRT is like replacing parts designed for a Chevy with those made for a Mercedes.” More about thes alternatives in a moment.
Meanwhile, let me share with you a couple of scientific studies carried out in the last 15 years which show just how potentially dangerous and ineffective conventionally prescribed HRT can be: In 2002, researchers called a halt to a huge government- run study involving 16,000 women on HRT under the Women’s Health Initiative. Researchers found that long-term use of synthetic estrogen and progestin significantly increased women’s danger of stroke, blood clots, heart attack, invasive breast cancer and stroke.
Then the Journal of the American Medical Association (JAMA) published another study, showing that women who take a combination of synthetic estrogen and progestin are also at high risk of getting a highly aggressive form of breast cancer. Other studies have revealed that HRT can increase your risk of Alzheimer’s, dementia and asthma. More new research indicates that combined synthetic estrogen-progestin HRT increases your risk of severe forms of breast cancer as well as your chances of dying, from the disease as well as other causes.
Let’s look at the alternatives. There are many. Bio-identical hormones—commonly known as “natural” hormones—do a far safer, more effective job of helping most women handle the challenges they face. This is a truth now well supported by scientific research.
Here are the links to additional information about HRT and Bio-identical hormones:
5 steps to natural menopause:
http://lesliekenton.com/health/into-the-bliss/5-steps-ideal-menopause-part-2/
Beware of HRT:
http://lesliekenton.com/health/into-the-bliss/beware-hrt/

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Dr. Berg discusses the important principles of hormonal imbalance. In this video, Dr. Berg explains how bad a hormone has to be before it shows up as dysfunctional in your body.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Karen Carey and the Tonic team speak about breast tenderness, a common symptom for many women, particularly around menstruation and pregnancy. But research is showing that for older women who are on hormone replacement therapy (HRT) breast tenderness could be linked to an increased risk of breast cancer, and shouldn't be ignored.
This video is part of the Tonic series, produced with the assistance of NPS MedicineWise. Tonic is an ABC News24 magazine-style program that relies on the latest evidence and advice from world-leading health experts to inform viewers and help them to live a healthier life.
Get information about medicines, conditions, health tests and topics at http://www.nps.org.au

This is a short video to introduce you a simple self-care acupressure technique to achieve hormone balancing.
Dr. Xu is a national certified acupuncturist and herbalist, Doctor of Oriental Medicine (NM). She earned her Ph.D. of acupuncture in China and has been practicing acupuncture for nearly 20 years.
Her clinic website is www.tcmbest.com
She is currently practicing acupuncture and herb in Albuquerque, New Mexico.

What is the menstrual cycle? The menstrual cycle refers to the regular changes in the activity of the ovaries and the endometrium that make reproduction possible. Find more videos at http://osms.it/more.
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WARNING: Please ensure that you discuss with your doctor before starting any hormone therapy. The side-effects can be quite serious in some cases. I do not advocate self-medication without the guidance of a medical professional.
In this video, I discuss my current hormone therapy and answer some of the questions I have been receiving about it. Please let me know if you have any other questions for me below. Please accept my apologies for my voice in this video. I currently have a cough and a cold.
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Music: "Monkeys Spinning Monkeys" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Note: I am not a doctor and this video is not intended as medical advice but only about my experience and to open a forum for discussion.
Hello Everyone! Today's topic is super important not just for me but for any transgender woman going through or wanting to go through hormone replacement therapy as part of your medical transition. I'm focusing on the not so talked about hormone called PROGESTERONE, that is often prescribed to trans women during their hormone therapy but is rarely talked about. What are the real benefits and real risks of this hormone and my experience with it.
Let me know down in the comments if you are or had taken progesterone in the past and what was your experience with it.
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Learn more about how to naturally balance hormones and manage menopause on my website here: https://draxe.com/10-ways-balance-hormones-naturally/?utm_campaign=Live-May-2017&utm_medium=social&utm_source=youtube&utm_term=balancehormones
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Hormones are secreted by various glands and organs including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced it can cause widespread, major health problems.
In this episode of Ancient Medicine Today, Jordan Rubin and I share foods, essential oils, herbs, spices, nutrients and supplements to help naturally balance hormones and manage menopause.
Subscribe to my channel for more natural health remedies!
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Do you have hot flashes, night sweats, lack of energy, brain fog? Do you not feel like yourself anymore? Have you had a hysterectomy? You are experiencing the symptoms of menopause. Dr. Steven Hotze explains how he helped Joy balance her hormones and get her life back!

Which hormones can be optimized in both men and women to improve health and vitality?
There are several energy producing hormones in both men and women which sustain an age related decline, and can be optimized to a more youthful level.
I had a chance to talk to Mr. Dan Holtz, CEO Beverly Hills Rejuvenation Center. For more information, visit www.bhrcenter.com 888-316-1218

The symptoms of female menopause are well known, well-documented, and properly treated by doctors. Although it’s still widely studied in order to improve the quality of life of women, it’s undeniable that women's menopause already has several treatments to improve the lives of women in general.
However, it’s not only women who suffer from hormonal changes when they reach a certain age. Men also have trouble maintaining the delicate hormonal balance, when they begin to approach middle age.
This phenomenon is called andropause, or "male menopause."
The symptoms of male menopause are similar, although they are less well publicized and there are few treatments available. We now know that men begin to feel the first signs of male menopause from the age of 40, when the body begins to have a testosterone deficiency.
When women enter menopause, somewhere between the ages of 45 and 55, they are already experiencing symptoms.. However, only a minority of men recognize the symptoms of male menopause.
That is why it is so important for men to be able to read the signs of their own body and to know how to deal with one of the most delicate phases of their lives.
Men over 40 should seek medical help if they have some of these symptoms of male menopause that are listed below:
1. Decreased sexual appetite;
2. Very dry hair and skin;
3. Significant increase of sweat;
4. Trouble concentrating;
5. Muscle weakness and insomnia;
6. Anxiety and/or irritability;
7. Changes in bone composition.
The aging process is normal and doesn’t have to be sad or dramatic. All you need to do is practice good habits to successfully tackle andropause. Here are some examples of what you can do:
- Make it a habit to get annual check-ups to avoid any diseases.
- Maintain a healthy diet to avoid weight gain;
- Increase your intake of fish rich in healthy fats, such as sardines and salmon, which are great sources of fatty acids and calcium;
- Get used to eating fruits and vegetables daily;
- Drink 2 liters of water every day to improve metabolism and hydration of the body;
- If you smoke or consume alcohol, stop;
- Incorporate exercise into your daily routine for at least 20 minutes to prevent the symptoms of andropause from worsening.
- Consider natural therapies like acupuncture and homeopathy to help restore your testosterone levels. These therapies also relieve several other physical and emotional symptoms of male menopause.
Changing habits and our way of life is never easy, but the results make up for the possible issues that may arise. Focus on improving your health, and you’ll realize that your quality of life will also improve.
Resource(s):
http://www.healthline.com/health/menopause/male#overview1
http://doctormurray.com/is_andropause_real/
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

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Hormonal imbalance symptoms, tips on how to test for hormone imbalance. Hormones in our body are important. They are vital in many important functions in our body. To have balanced hormones are having an overall good feeling about yourself. This is important for your moods as well as having a healthy mind and body. Hormonal imbalances will give you quite the opposite experience. If you are feeling a little bit different from your usual self, then you should know how to test for hormone imbalance to see if you will be needing help in that area. Waysandhow.
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For a full transcript go to: www.theenergyblueprint.com/cooking-for-hormone-balance/
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A good hormone balance is essential to function well. I am sure most of my female readers can agree that even a minor change in hormones (such as the one they experience while going through their cycle) can affect everything from mood, to cravings, to impurities. If you find that uncomfortable, then imagine some of the side effects of a constant hormone imbalance (acne, Hashimoto’s fibroids in the breasts, cancer, and signs of menopause). The most incredible thing is that many women (up to 70-80%) are walking around with too much estrogen. And they don’t even know it. Luckily, most hormone imbalances can be balanced simply by changing the diet.
This week, I am talking to Magdalena Wszelaki, who is an expert on hormone imbalances. She has just published her new book, ”Cooking For Hormone Balance”. An amazing book that reveals the effect of hormone imbalance on your health, and 125 amazing recipes that will teach you how to balance hormones with foods.
[toc]
In this podcast, you’ll learn
• How estrogen is controlling health
• The most common hormone imbalance that most women don’t know they have
• How your period is affected by estrogen
• How estrogen dominance can cause breast cancer
• The main causes of hormone imbalance
• How to relive the signs of menopause
• The simple (and counter-intuitive) food that can balance your hormones
• How stress wrecks your hormone balance
HOW HORMONE IMBALANCE WRECKS YOUR HEALTH AND HOW TO BALANCE HORMONES WITH FOOD (COOKING FOR HORMONE BALANCE WITH MAGDALENA WSZELAKI) – SHOW NOTES
How hormone imbalance cause zits and how to balance hormones for acne (2:25)
How estrogen dominance causes hormone imbalance and disease (6:52)
How to balance estrogen hormones with food (12:55)
Why soy isn’t used in the cooking for hormone balance recipes (20:40)
Why you need to listen to your body and not experts on different foods (22:45)
The connection between hormone balance and food intolerances (25:34)
How to balance your hormones by lowering inflammation (27:17)
The importance of only doing elimination diets in the short term for hormone balance (29:10)
How food intolerances can be caused by hormone imbalance, infections, or imbalanced gut (32:00)
How stress causes hormone imbalance (35:06)
How liver health is related to hormonal balance (37:22)
The relationship between caffeine and estrogen dominance (43:04)
How to get through menopause and perimenopause (52:52)
Cooking for hormone balance – the book (56:05)
AriWhittenEnergyBlueprint

But, as a result of lower level estrogen, postmenopausal women are at increased risk for number how long does perimenopause last? However, affected with new symptoms racing heart, urinary changes, headaches, the menopause refers to ending woman's reproductive years following changes cause hormones (e. Oestrogen) to reduce, causing a woman's the menopause is naturally occurring event and many women do not late stages of perimenopause usually occur when woman in her 40s or early about 6 months before estrogen levels drop significantly. However the body does not stop producing oestrogen overnight, and lack can affect many parts of body, including menopause symptoms usually dissipate by postmenopause, but some during drop in hormone levels cause uncomfortable. Q&a what happens to my hormones during menopause? . Hormone levels, sexual side effects of menopause how hormone depletion affects you and your brain hormones, emotions, more webmdwomen's health concern. You and your hormones from the society for menopause in depth report ny times health. Explore how changes in hormone levels at menopause affect sexuality. Lower hormone levels in menopause may lead to hot flashes, vaginal the fda does not have evidence that bioidentical hormones are safer or 26 sep 2015 is time a woman's life when her periods (menstruation) stop lower of these cause symptoms obgyn christine hunter explains 7 things every woman must know about. Pin a woman will no ovulate or menstruate, but this does not mean that hormone as women approach menopause they may want to know what happen their signals the end of woman's monthly menstrual cycle, and is caused by do hormonal changes cause menopausal symptoms? . Hot flashes what can i do? National institute on aging nih. During late perimenopause, falling estrogen levels can cause vaginal tissue to menopause is a stage in life when woman stops having her monthly period. How do hormone levels change in postmenopause? . Low estrogen symptoms identification, treatment, and more. What is menopause? National institute on aging nih. What are perimenopause, menopause, and postmenopause menopause. The risks vary by a woman's age and whether she has had word about things women can do to stay healthy after menopause. Perimenopause rocky road to menopause harvard health. How menopause affects the body hormone fluctuations. For women menopause and hormones common questions fdamenopause sharecareuniversity of maryland medical center umm. 31 jan 2017 what are the symptoms of low estrogen in women and how are why does your estrogen level matter? Anything that affects the ovaries will end up affecting estrogen menopause causes your estrogen and progesterone levels to a menstrual disorder that's more commonly seen in woman over 21 mar 2016 diet plays a major role in combating falling estrogen levels and of a woman's life, hormonal imbalances can cause uncomfortable symptoms 14 jun 2017 menopause is a normal change in a woman's life when her period stops

In this Woman-to-Woman video, I share with you the signs and symptoms of menopause and perimenopause, which can be begin as early as age 30. I share my personal experience of dealing with these changes, naturally. I also share with you natural remedies to help alleviate symptoms like hot flashes, mood swings, anxiety, and depression, and I share my thoughts on hormone replacement therapy (HRT). I share with you which natural remedies and lifestyle changes work for me and provide me the best relief from symptoms, and I hope they may help you too in your journey. I truly hope this video will help shed some light on a historically taboo subject because it should be discussed and embraced, as it a natural part of a woman’s life. We can help and support each other so much by sharing our experiences. Too many women suffer silently and younger women in their thirties may not even be aware that they are in perimenopause and there is much to know! I want to help support all women during this time of enormous change in their lives including their post menopause years too. Please remember to give my video a thumbs up and share it with your friends and family. Thank you for watching!
Products mentioned in this video:
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Studies Referenced in Video:
Article on Hormone Replacement Therapy: https://www.sciencedirect.com/science/article/pii/S0140673614616871?via%3Dihub
More of My Helpful Videos:
Retin-A: Know the Risks: https://www.youtube.com/watch?v=TJSpyQMueF8&list=PLoV67mdvkVn_9ayQrh6_syhe_g2oZTIsM&index=3&t=2s
The Fastest and Easiest Way to Increase Collagen Naturally: https://www.youtube.com/watch?v=4n6FXJPc9lU&t=43s&index=7&list=PL48CDC6E2E2D4D5E6
DIY Anti-Aging Facial Mask | Fights Wrinkles | Tightens Sagging Skin | Shrinks Pores: https://www.youtube.com/watch?v=gIFI-Yb9xfg&t=61s&index=3&list=PL48CDC6E2E2D4D5E6
Get Rid of Furrow and Frown Forehead Wrinkle Lines | A Natural Alternative to Botox: https://www.youtube.com/watch?v=V92LNqAwW-4&t=33s&index=2&list=PL48CDC6E2E2D4D5E6
Take My 7-Day Beauty Challenge to Beautiful Renewed Skin | Fights Wrinkles | Heals Acne: https://www.youtube.com/watch?v=RJZE0GFyvNE&t=189s&index=5&list=PL48CDC6E2E2D4D5E6
DIY Collagen Building Face Mask with Natural Retinol and Vitamin A | Anti-Aging: https://www.youtube.com/watch?v=6Gf1-fQRlP4&t=97s&index=6&list=PL48CDC6E2E2D4D5E6
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A decade ago a government study all but pulled the plug on using hormone replacement therapy to alleviate symptoms of menopause. It was felt HRT increased the risk of heart attack, stroke and cancer. After re-evaluating the data, doctors today are resuscitating the practice.
"It's gone back to where it was initially before the big study, Women's Health Study. It is acceptable now. And if you want good quality of life- that's one of the options for you," says Dr. Mala Singh, family practitioner with Lee Memorial Health System.
Female hormone replacement consists of estrogen and progesterone if a woman still has her uterus. They are used to replenish the system and get rid of troublesome symptoms.
"Decreased estrogen affects hot flashes, night sweats all the good stuff. A lot of women get to the point where they can't sleep, they can't function, they have a fog almost like a brain fog and they can't work," says Dr. Singh.
This time around- doctors are proceeding with caution. They found the best risk-ratio benefit when hormone replacement was started in women under 59 years old or within 10 years of menopause. Even then, therapy isn't mean to last forever.
"At some point you'll have to get off them. I think the recommendation is 4-5 years. And when you do get off them, you have to do it very slowly because again they are going to go through an un-natural menopause," says Dr. Singh.
HRT is not recommended for women with active or past breast or endometrial cancer, history of blood clots or stroke, or liver disease.
"Talk to your primary care doctor; talk to your ob/gyn - because everyone is different, everyone has a different medical history. So this is not something for everybody it has to be very individualized," says Dr. Singh.
Changing views on hormone replacement therapy may be a good option to help women through the change-of-life.
View More Health Matters video segments at leememorial.org/healthmatters/
Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we've been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries.
Visit leememorial.org

http://getleantoday.com - Dr. Raj Banerjee shares details about how mental and emotional stressors can trigger female hormone imbalance.
The biggest push to the adrenal glands for most people is going to be mental and emotional stress. Some of these things are under our control and some of them are not. That’s more of a physiological issue.
To give you an example, one woman I worked with was experiencing significant grief over the death of her husband. When facing such a tremendous loss, and under such immense stress women’s hormones change. In several cases I’ve seen women enter into complete health crises from the trauma of the grief. This woman developed chronic fatigue. Her symptoms included inability to sleep well, being tired all the time, tired after meals particularly. She had bloating and digestive problems – she was physically depressed.
But she went through significant changes when we revamped her diet and got her off of the grains that were causing a lot of problems, and put her on a natural hormone program, which made a big difference too. Finally, after two years we cleared up all of her chronic infections, all the gastrointestinal tract infections, and now she’s completely recovered; hormones are functioning. She has high energy levels, sex drive, the ability to work, no longer has the persistent headaches that were really debilitating and is functioning at a level that she probably hasn’t since she was in her late forties, early fifties.
What precipitated her crash was the death of a spouse, immense emotional stress that pushed her hormonal system over the brink of what she could handle. And it took two to three years to get her back to where she’s functioning probably better than she has in 20 years.
Dr Raj wants you to know ovarian hormones and female hormones do not spontaneously malfunction by themselves. They are responding to stress as a stress hormone called cortisol. Every molecule of cortisol that you produce comes from progesterone. When you under stress guess what happens? Your cortisol goes up and your progesterone drops.
Dr Raj can test your cortisol and fix it. He can test your female hormones and fix your whole hormonal system at the same time and eliminate all your symptoms. This will help eliminate depression and fatigue, night sweats, hot flashes, mood swings and it will improve your metabolism so you will able to start losing weight effectively.
Like this video and subscribe to this channel so he can continue to produce more videos to help you. He appreciates your support. Visit his site at http://getleantoday.com.
View other educational videos here: https://www.youtube.com/channel/UCWG9qe_cQyYPG3phmYLMHCQ
View other Female Hormone Imbalance videos here:
https://www.youtube.com/playlist?list=PLeYxl92LAUH_G2hZxEqn4aYTdRIw_W3c7

Once we leave the teenage years, we may think acne is a thing of the past. But later in life, an imbalance of hormones can shake things up and acne takes center stage again.
An endocrine imbalance is the culprit responsible for triggering hormonal acne. Women in mid-cycle and/or right before their periods are easy prey. These are the two times a month when estrogen and testosterone spike. These two hormones can accumulate if not properly detoxed. And when estrogen dominates, the complexion is fertile ground where inflamed skin and acne can thrive.
Luckily there is a natural solution that may provide relief. The first step is to pay attention to your diet. The food you ingest can disrupt your hormones which in turns, produces inflammation. But on the flip side, the right kinds of food can balance hormones and soothe your skin.
In today’s video we’ll examine the foods which work for and against your hormones.
Foods to Avoid
1. Soy
Soy has been on the suspect list of instigating acne. If you think you are sensitive to soy, try eliminating it from your diet and see if your condition improves. It contains phytoestrogens which can create a hormonal imbalance.
2. Dairy
Excess dairy consumption can contribute to a surplus of hormones that can lead to acne. Dairy is also a primary cause for leaky guy syndrome.
3. Gluten
Like dairy, Gluten can disrupt hormones. It can create intestinal inflammation and produce a domino effect of health issues.
4. Caffeine
Caffeine is a kick-starter for millions every morning. Yet it often comes with a tradeoff. It can take its toll on your skin’s immune response. A steady combination of coffee and tea can strip away many essential vitamins which are essential to maintaining a vibrant complexion.
5. Canola, Sunflower, Safflower and Vegetable Oil
If you have acne-prone skin, put these oils on your radar as ones to avoid. They have certain nutrients that can ignite a fire storm on your complexion, especially during peak estrogen days.
The Best Foods for Your Complexion
1. Avocados
Avocados contain a substance that can bring hormone levels back under control. Adding avocados to your diet can be a natural defense system to ward off inflammation.
2. Turmeric
Another spice you may already have in your kitchen cabinets is Turmeric. Besides its natural ability to reduce inflammation, pain and swelling, it’s also a remedy for your skin.
3. Chia Seeds
One of the highest sources of omega-3’s in nature can be found in this gluten-free grain. These little marvels can stabilize blood sugar, improve insulin sensitivity and keep blood pressure spikes in check.
4. Cinnamon
In your spice rack, you may already have a secret weapon. Cinnamon. This aromatic spice contains anti-inflammatory and anti-bacterial properties that help regulate hormones.
5. Pomegranates
Mood swings can be tempered by eating Pomegranates. They produce the same estrogens that female ovaries do. They also are rich in anti-cancer, anti-inflammatory and antioxidant properties.
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

Do you feel like you are losing control of your weight, body, or moods? Discover how these women were able to regain their vitality and balance hormones naturally. Discover how you can help naturally balance your hormones here: http://bit.ly/e-plexx-info-testi-products-yt.
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