But despite being a personal trainer, Rykard hasn't always been such a hunk.

Sharing a comparison image of himself as a teenager to now, Rykard shocked everyone with his body transformation.

Love Island's Rykard Jenkins hasn't always looked like this[ITV2]

He wrote: "Must of been 17 in the first pic & the last pic was when I was 14st. Remember building muscle is essentially creating something out of nothing.

"You've got to EAT the right amount to provide enough energy to have effective workouts to TEAR muscles then EAT enough to repair your muscles post-workout, lastly you need to sleep/rest to GROW them."

He added: "So do that for years & years, then you'll create a HEALTHY muscular physique."

Rykard then offered to answer any training related questions his fans might have on Instagram.