Refresh yourself inside and out at The Stable

As the weeks pass, our bodies can become tired and achy and our skin can start to feel dull and worn out, so it’s important we take some time out at least once month to refresh ourselves. A trip to The Stable can be the perfect way to detoxify, this can make you look and feel better.

Your Skin

The facilities at The Stable offer a number of great benefits to the skin. The steam and the sauna rooms are the main places your skin will benefit, as these rooms are above room temperature and when you enter them your body heat rises. This increases your blood circulation and sweat production, which helps release any bad toxins from skin and draws more oxygen and nutrients to the surface your skin helping it become more moisturised and look healthier. Some studies say that saunas can help improve the reproduction of collagen which gives your skin strength and elasticity. When spending time in the sauna, your body is forced to excrete dead skin cells which helps to promote the growth of newer and healthier ones. A final benefit a sauna can have on the skin is cleansed pores. Spending time in the sauna induces heavy sweating which will cleanse your pores and glands. This will remove impurities from the skin, help prevent acne, pimples and blackheads, and leave your skin clear and smooth.

Your Body

As we age our bodies can begin to feel the pressure – you may begin to feel aches and pains in places you never even knew existed! Our steam room, sauna, spa pool and massage rooms can all help reduce muscle soreness and stiff joints. Warm heat that increases your blood flow will help your body to speed up the natural healing process. It also encourages the release of endorphins – your body’s feel good chemical. This creates a natural tranquilising effect, which reduces the pain of muscle soreness. The spa pool also has jet streams that act as targeted massage, giving your body a massage helps improve flexibility and release muscle tension.

We think everyone should be able to take some time out of there schedule on a monthly basis so they can give their bodies a chance to refresh and detox. This helps people feel more energised during the rest of the month and also gives a bit of relaxation helping you de-stress. So if you feel like your body needs a bit of TLC then come down to The Stable and let us work our magic.

The Stable bathhouse is centrally located in London, just a few minutes away from Covent Garden and Soho’s gay village. For more information please visit our rates and times page, and don’t forget to check out our special offers page for exclusive discounts and prices