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Magnesium oil has become a go-to topical means of absorbing this much-needed mineral. Bottles of magnesium oil can be purchased, but making it yourself is a much more economical solution. And while the two products may not be exactly identical, this homemade version is certainly a similar and appropriate approximation. Magnesium oil certainly feels like…

Spring time is a wonderful time for revitalizing and energizing; leaving winter behind and embracing the new season. Here are our favourite essential oils for detoxing, energizing and cleansing plus some easy recipes to try at home. Lemon Essential Oil Lemon zest, light and fresh! Detoxifying and energizing, purifying and cleansing. Good for circulation, gets energy…

India is a dream destination for many yogis, but with so many ashrams and courses, how do you choose wisely? From the hardcore to the boutique, we select 10 of the best places to practise yoga. Though this list includes some of the best ashrams, retreats and shalas India has to offer, there are three…

Applying a safe, effective sunscreen to children is one key to protecting them from sun damage. Sunscreen should never be your child’s first line of defense against the sun, of course, and the reality is that some products fall short. Here’s what to avoid: Spray sunscreens. These products can be inhaled and may not cover skin completely.…