Tip 5 - Don't stress about day to day fluctuations, often it's water weight.

Milan Sadek WORKOUT ROUTINE

Because Milan is currently still competing in the 212 lb category as of 2017, he cannot fluctuate too high
in the off-season. Hence, this is why he rarely goes over 225 during that time. It allows a good, solid base.

Milan keeps his training very intense. He has his coach in Czech and has also learned plenty for his mentor,
Flex Lewis. He has been weight training since the age of 13 and has truly earned all the success he has today.

Tip 1 - It's key to have training partners for motivation and those forced repetitions.