ABOUT THIS ALBUM

Album Notes

How much is a good night’s sleep worth? When you’re sleeping well, you might not give that question much thought, but if your sleeping patterns are disrupted you’ll know that a good night’s sleep is priceless.

One of the most infuriating things about insomnia, is that the harder you try to get a good night’s sleep the less you’re likely to get it. That’s because sleep doesn’t usually happen with much conscious effort. We are born with the innate ability to go to sleep easily, automatically. But once something has gone wrong with that process, instead of closing our eyes and drifting off we may well close our eyes and find our minds racing with anxious thoughts about not getting to sleep. All too often that worry becomes a self-fulfilling prophecy.

Getting a good night’s sleep is important, not only because it makes us feel human the next day, but also because our physical and psychological health depend on it.Hypnotherapy is a very useful psychological tool for combatting stress and effectively restoring our ability to go to sleep to its factory default.

In this audio, I have packaged some tried and tested methods and techniques from my work with individual clients who have successfully overcome insomnia. There are breathing exercises, with music, designed to counter the effects of stress, a quick method of self-hypnosis, a visualisation process, and a formal hypnotherapy session. There’s even a lullaby.

You can explore the contents of the album and make your own playlists as you go along. However, there is also a free eBook which accompanies the recording and contains extra background detail and a suggested plan for using the audio tracks. The address for downloading it is at the end of track one: About This Hypnotherapy Album. You can also click on the free eBook link under the 'Album Links' section to the left of this text box on CD Baby.