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If I was to drink a 32oz of water in one sitting just slowly let it go down my throat not too fast and not too slow oppose to drinking a 32oz of water through out the day would I still be getting the same benefits of drinking my 8oz or so glasses of water a day???

that is only 1/2 of your water intake... yes, you would benefit from drinking it, but the point is to drink it throughout the day to stay hydrated. recommended MINIMUM amount of water to drink in one day is 64oz.

Yes I do know. I'm not saying that 32 ounces will kill her. That's not what I was trying to say... It was just a point I was trying to make of drinking a lot of water at once.. that's why I separated the puking comment from that one.