Diet and lifestyle

Diet and lifestyle

In the Western industrial countries, more than 70% depend on all the diseases of life and nutrition. On the subject of Obesity, the Germans to lead to new investigations, the top. There is the question of how it could come to such a development. One explanation is the change of lifestyle in the last 5 decades.

Food is a fundamental part of our lives. Food not only ensures the supply of energy and nutrients, but is also part of our life, culture and habits. Our society and way of life and the food culture have changed in the last decades.

Of the Balance to the Surplus

Until the first half of the 20th century. Century was made by the majority of the population heavy physical work, for example, in the mining industry and in the fields. The present time is characterized by lack of movement due to the motorization and automation. We consider the average energy intake and the consumption over the last 5 decades, shows that over this period the gap is further and further apart.

The labor and motion sales has shrunk in the last decades drastically. In the case of an average German adult is gone, probably back to around 40 percent. At the same time has risen from the 50s onwards as a reaction to the years of Hunger, the energy supply. Over the decades, the caloric intake has increased steadily, and rates are now stagnating at a high level. On average every German has an energy surplus of several hundred kilo-calories.

By the time conflict when it comes to food

We have grown from a food producer to the consumer. Thus, the abilities, skills and the willingness to have decreased to a boil. Our modern professional life often requires a flexible schedule. The result is that the topic of food is becoming more and more in the Background:

1. It is the typical meal pattern

To be observed in General, three main meals, but the fixed meal times in the family circle are rare. It is eaten at fixed times, but rather when the schedule permits it. The spontaneous Hunger is often satisfied in passing through Fast Food.

Just as little, of the perception of the meal itself is lots of the amount of calories of little snacks be aware of. Or did you know that a Hamburger Royal TS fails with a medium fries and a small Cola, with around 1000 kcal to book and thus, nearly half of the calorie needs of an average person is covered?

2. The expense for the food preparation sinks and more finished products are used

Dishes from the freezer or the tin – so-called Convenience Food to meet the needs of the time-saving: they are prepared quickly, assembled and ready. Cook and Taste will be redundant. To generalize that these dishes are unbalanced, however, is inappropriate from a nutritional point of view, because the range is very wide, and the nutritional quality of the offerings are very different.

To complain about is that us will be the increased use of finished products, the original taste of the basic food as well as the competent handling with them is always a stranger.

3. More and more frequently, is fed out of the house

Increasingly being eaten outside the home, whether it’s because shops are best with a good meal, handle, or because the walk to the Italian restaurant around the corner after a long day of work is more relaxed to swing the cooking spoon. According to the nutrition report 2004 a quarter of the German population eats well at least once per day out of the house.

Whether canteen, cafeteria, Restaurant, or Diner around the corner, the Trend for the out-of-home catering is unbroken. The midday meal is always taken less at home. Some of the Calories we are served up. But also applies here: Who’s going to check with my eyes open, the offer is critical, can make a healthy selection.

Healthy life – prevent disease

As mentioned above, is for the benefit of a variety of diseases caused by unbalanced diet, and unhealthy life style. This means that we are able to do with healthy eating, regular exercise and Avoiding Smoking, alcohol and Obesity for our health. The influence of diet and lifestyle on the development of diseases and the preservation of health, we want to take in a series of articles for you under the microscope and give you many tips on how you can in today’s living environment, active healthy life style.