Mumbai

Yogendra Nataprarthanasana
Yogendra Nataprarthanasana; the kneeling prayer pose. This is an effective technique to exercise the lower limbs. Neuromuscular co-ordination and synchronisation between movements of two or more body parts is not a spontaneous activity; it needs to be acquired and strengthened. Without concentration this synchronisation...

Yoga Therapeutics for Binge-Watching Addiction
Addicted to your screens, high-resolution definition TV’s, high-tech gadgets, Mobiles, Smartphones, Tabs and Tablets phew! List of screens are endless, and so are the reasons that the participants give to stay glued to their binge-watching addictions. The Yoga Institute, the oldest...

29 December 2018, Mumbai-“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming lives saw participants from all walks of life at the MMRDA grounds. Thousands of individuals local and global participated in the festivities to celebrate 100 years of yoga wellness with...

28 December 2018, Mumbai-“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming lives saw participants from all walks of life.
Thousands of people participated and benefited from the various programmes organised. Open-to-all free events were held to bring about harmony and balance in...

Grand Centennial Celebrations -100 Years of The Yoga Institute
To mark the momentous journey –“Harmony Fest” a two-day celebration of Yoga Institute’s 100 years of transforming has been organised.
Every year of transforming lives, calls for a celebration. The 100th year of our existence, calls for celebrations...

What should you wear while practising yoga
Yoga is the most beautiful thing that can ever happen to anyone. But to step into this attractive world of asana and pranayama, we have to be very particular about yoga hygiene. Hatha yoga pradipika and many other texts...

How can yoga help with addiction recovery?
It takes courage to explore your fears. Addiction is a serious disorder and can happen to anyone. Addiction, unfortunately, is a taboo subject and a lot of stigmas attached to it.
Anyone can be addicted to social media, TV, food...

Make yourself a priority, Self-care is the best thing you can do for your body
Will making me priority make me look selfish? Self-care is the best thing you can do for your body but doesn’t that make me vain? How often do you take care...

Significant benefits of Yoga for pregnant women
Medically it has been proven that yoga is a good preventive against the majority of ailments. Multiple research advocates that prenatal & postnatal yoga hold several benefits for pregnant women as well as their newborn babies. Practicing yoga before,...

5 reasons why you should include meditation in your daily routine
Daily health and wellness and fitness goals should be simple just like meditation. Multiple types of research have indicated that meditating just for five to ten minutes every day lowers your blood pressure, strengthens the...

Event Details

PROGRAMME
Three Months Advanced Teachers’ Training Course (Three Months TTC) (English)
CONTENT
This is an advanced and comprehensive training programme. The course is quite intensive as students are expected to complete the course

In addition, students have to attend the experiential learning sessions, read, study and prepare submissions and presentations, as required.

The Three Months TTC trains students to teach Yoga to all age groups, and in the management of various diseases. Highly trained teachers conduct this course.

On completion of full attendance and all other pre-requisites, an examination shall be conducted at the end of the course, after which successful students will be awarded certificates.

All lectures will be in English for the Three Month TTC and students are expected to be fluent in speaking reading and writing the language.

Our campus is managed like an ashram (hermitage) which inculcates discipline and promotes self reliance. The food served is strictly vegetarian.

DURATION

3 Months

TIMINGS

6.30 a.m. to 8.00 p.m.

Holiday: all Sundays

PREREQUISITES

7 Days Health Camp – The 7 Days Health Camp is included within 3 Months TTC Course and begins on the first day of the above mentioned dates.

The Code of Conduct will have to be followed on acceptance as a student in the 3 Months TTC.

It is expected that an atmosphere of positivity and sincerity be maintained.

No prerequisite knowledge of Yoga is necessary, however it is encouraged that students come here with an open mind to learn Classical Yoga.

REGISTRATION

Registration has to be done 3 months prior for completion of visa formalities and other residential requirements.

Please proceed with filling up the online registration form, only if you agree to the Code of Conduct.

For making online payment kindly register on the link below. Within 24 hours after registering, you will receive an email containing the link to the payment portal. You can use the link to make the payment.

Event Details

PROGRAMME
Three Months Advanced Yoga Teachers’ Training Course (Three Months TTC) (English)
CONTENT
This is an advanced and comprehensive training programme. The course is quite intensive as students are expected to complete the

In addition, students have to attend the experiential learning sessions, read, study and prepare submissions and presentations, as required.

The Three Months TTC trains students to teach Yoga to all age groups, and in the management of various diseases. Highly trained teachers conduct this course.

On completion of full attendance and all other pre-requisites, an examination shall be conducted at the end of the course, after which successful students will be awarded a certificates of The Yoga Institute.

The Yoga Institute is recognised by the Government of India (Ministry of AYUSH – QCI) and is the first Yoga school to be accredited after the AYUSH -QCI scheme was launched.

This is RYT 500 hour course, fully accredited with the Yoga Alliance USA and the participant is eligible to apply on Yoga Alliance site as Register Yoga Teacher.

All lectures will be in English for the Three Month TTC and students are expected to be fluent in speaking reading and writing the language.

Our campus is managed like an ashram (hermitage) which inculcates discipline and promotes self-reliance. The food served is strictly vegetarian.

DURATION

3 Months

TIMINGS

6.30 a.m. to 8.00 p.m.

Holiday: all Sundays

PREREQUISITES

7 Days Health Camp – The 7 Days Health Camp is included within 3 Months TTC Course and begins on the first day of the above mentioned dates.

The Code of Conduct will have to be followed on acceptance as a student in the 3 Months TTC.

It is expected that an atmosphere of positivity and sincerity be maintained.

No prerequisite knowledge of Yoga is necessary, however it is encouraged that students come here with an open mind to learn Classical Yoga.

REGISTRATION

Registration has to be done 3 months prior for completion of visa formalities and other residential requirements.

Please proceed with filling up the online registration form, only if you agree to the Code of Conduct.

For making online payment kindly register on the link below. Within 24 hours after registering, you will receive an email containing the link to the payment portal. You can use the link to make the payment.

Event Details

Programme7 Days Camp – “Insight into Yoga” (English / Hindi) ContentThe 7 Day Camp is an experiential introductory course to Yoga theory and practice where one would experience a

Event Details

Programme

7 Days Camp – “Insight into Yoga” (English / Hindi)

Content

The 7 Day Camp is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.

Campers are encouraged not to leave the premises during the course and will be required to abide by the Institute’s code of conduct.

Other Residential Requirements

For residential campers, arrival at The Yoga Institute should be between 7.00 a.m. to 7.00 p.m. IST (Indian Standard Time). Please read on Hostel Facility for more details.

For making online payment kindly register on the link below. Within 24 hours after registering, you will receive an email containing the link to the payment portal. You can use the link to make the payment.

We support all credit cards. For making payments using MasterCard. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us.

Event Details

Programme7 Days Camp – “Insight into Yoga” (English / Hindi) ContentThe 7 Day Camp is an experiential introductory course to Yoga theory and practice where one would experience a

Event Details

Programme

7 Days Camp – “Insight into Yoga” (English / Hindi)

Content

The 7 Day Camp is an experiential introductory course to Yoga theory and practice where one would experience a yogic way of life. It is ideal for anyone who wants to live a yoga way of life and experience peace within. It helps you to incorporate Yogic ideals in every field of daily life.

Campers are encouraged not to leave the premises during the course and will be required to abide by the Institute’s code of conduct.

Other Residential Requirements

For residential campers, arrival at The Yoga Institute should be between 7.00 a.m. to 7.00 p.m. IST (Indian Standard Time). Please read on Hostel Facility for more details.

For making online payment kindly register on the link below. Within 24 hours after registering, you will receive an email containing the link to the payment portal. You can use the link to make the payment.

We support all credit cards. For making payments using MasterCard. Alternatively, you can also make payments using net banking or opt for wire transfer by writing to us. Click here to register.

Event Details

Unlike the common understanding of the word, this Satsang is not a religious discourse.It is a public gathering at The Yoga Institute, held every Sunday from 9.30 a.m. to 10.30

Event Details

Unlike the common understanding of the word, this Satsang is not a religious discourse.

It is a public gathering at The Yoga Institute, held every Sunday from 9.30 a.m. to 10.30 a.m. in English or Hindi. Interesting topics related to yoga are presented and discussed through skits, music, etc., followed by a lecture and a question–answer session by Dr. Hansaji.

Event Details

The 1-Day Orthopaedic Camp is held every month and is suitable for Patients with all kinds of Back and Joint disorders. The emphasis is on strengthening the muscles

Event Details

The 1-Day Orthopaedic Camp is held every month and is suitable for Patients with all kinds of Back and Joint disorders. The emphasis is on strengthening the muscles and maintaining healthy routines to provide the right care for the joints. With correct posture and strengthening exercises for joints and muscles a lot of back and joint disorders can be managed. The techniques taught at this camp help to do just that. There is also medical guidance available in a special session with renowned Orthopaedic surgeons.