A healthy heart means a healthy body and so much more! It's also one of the most important parts of our body, so why not treat it with a little respect?

Fitperez contributor and certified nutritional therapy practitioner Margaux J. Rathbun is back to teach us about food choices that benefit a healthy heart and how to incorporate those choices into our diets!

Check out the video above for some delicious and easy to prepare food that will give your heart all the antioxidants and essential fatty acids it needs to keep pumping!