Pre-New Year Update

Yes, it's New Years Eve, and I have been slacking :( on business stuff, but spending family time and organizing the house etc. instead. Boring, I know!

But face it, you aren't ready for your New Year Diet and Exercise plan right now! Yes, I have some kick ass workouts for QuickFit Club, but I have not set up all the info emails to let the world know what QuickFit Club is all about! As usual, I have more ideas than I have time! I'll be letting you know about those soon! Meanwhile......what are your plans for the new year?

We all have plans for a year, we may lose site of them quickly or accomplish them eventually. Either way, it's always good to have goals!

I love hearing your stories for fitness, how I may have helped you, what your questions are on all things fitness and what your goals are for this year!

I have several ways to help you with those goals this year and will get into more detail when I get the latest episode up here!

I'm the first to admit that my regular schedule of podcasts has been gone since I moved 2 years ago. Without my recording stuff set up, it is a challenge to find a quiet place and time to crank out the podcasts as I have done in the past. It kills me to miss a week or more of the regular schedule! I have my own goals for this year, which I will share with you, right now!