STRONG Life Episode 145 with Phil Daru.
This episode was Awesome and comes from the Instgram live I did with Phil.
Follow Phil on Instagram HERE.
Phil is not only a GREAT Strength & Performance Coach but he is a great person.
He has discipline, drive and grit to attack life from all angles.
It's refreshing to see how open minded he is and how forward thinking Phil is as well.
In this episode we discuss training combat athletes of all types, implementing sprint … [Read more...]

I get LOTS of business questions. LOTS.
The MAIN problem I see amongst other coaches and entrepreneurs in general is they are too busy following and copying and doing nothing unique or different.
In essence, they are not being themselves. This is also known as being sheep.
Take a look at my gym web site and you'll see plenty of other coaches who have taken the initiative to cut and paste and make a few slight edits.
This is a recipe for average. Now, for those who don't aspire to be average, … [Read more...]

In this video with Mark "Smelly" Bell I discuss a common question I get.
It's interesting because through lifting and training, I have learned to apply the lessons from the gym to my life. Smelly has done the same, so we discuss how to kick ass and take names in life.
Smelly comes off as a very light hearted person but he has gone through some very tough times and learned to harness those emotions to create a highly successful business on his own terms, while doing what he loves: lifting heavy … [Read more...]