'Without moving your head, look from right to left, up to down, 10 times each.'

Get up and walk around:

'Take a five minute break; drink some water or eat something. '

Palm your eyes:

'Rub your hands until they get warm and apply them on your closed eyes without pressing your eyeballs. Keep your eyes closed for 2-3 minutes. The darkness will rest your eyes from the light of your computer screen.'

Look at distant objects about 5 meters away for few second:

'Your eyes will be less tired if you do this often.'

Don’t forget to blink:

'When using a computer, you tend to blink less than usual as you are focused on the screen, it makes your eyes dry. By moisturizing your eyes, you relax them.'

'Prepare two bowls of water, one with hot water and the other one with cold water. Dip a small towel in each bowl. Apply one of the towels on your closed eyes (hot or cold). Repeat this and alternate the hot and cold towel. This hot and cold effect will activate blood circulation around your eyes. '

Flex your eyes:

'Without moving your head, look from right to left, up to down, 10 times each.'

Get up and walk around:

'Take a five minute break; drink some water or eat something. '

Palm your eyes:

'Rub your hands until they get warm and apply them on your closed eyes without pressing your eyeballs. Keep your eyes closed for 2-3 minutes. The darkness will rest your eyes from the light of your computer screen.'

Look at distant objects about 5 meters away for few second:

'Your eyes will be less tired if you do this often.'

Don’t forget to blink:

'When using a computer, you tend to blink less than usual as you are focused on the screen, it makes your eyes dry. By moisturizing your eyes, you relax them.'

'Prepare two bowls of water, one with hot water and the other one with cold water. Dip a small towel in each bowl. Apply one of the towels on your closed eyes (hot or cold). Repeat this and alternate the hot and cold towel. This hot and cold effect will activate blood circulation around your eyes. '

Flex your eyes:

'Without moving your head, look from right to left, up to down, 10 times each.'

Get up and walk around:

'Take a five minute break; drink some water or eat something. '

Palm your eyes:

'Rub your hands until they get warm and apply them on your closed eyes without pressing your eyeballs. Keep your eyes closed for 2-3 minutes. The darkness will rest your eyes from the light of your computer screen.'

Look at distant objects about 5 meters away for few second:

'Your eyes will be less tired if you do this often.'

Don’t forget to blink:

'When using a computer, you tend to blink less than usual as you are focused on the screen, it makes your eyes dry. By moisturizing your eyes, you relax them.'

'Prepare two bowls of water, one with hot water and the other one with cold water. Dip a small towel in each bowl. Apply one of the towels on your closed eyes (hot or cold). Repeat this and alternate the hot and cold towel. This hot and cold effect will activate blood circulation around your eyes. '