Self Improvement

You might think that to remain young and healthy for long, you need to spend most of your time running on the treadmill in a gym. However; the fact is that staying healthy forever does not require you go through any such struggle. The conditions to stay healthy and vibrant is to take an interest in whatever you do personally and professionally, to indulge in activities which keep you happy throughout the day, to limit the level of stress and to involve in light exercise and yoga for a few minute...