Pro Tip: When Is BCAA Supplementation Necessary?

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BCAA is short for Branched Chain Amino Acid and it has become one of the most commonly used supplements in recent time. Every fitness enthusiast can be seen sipping a BCAA concoction in between sets of strength training. But are you sure these sips are helping you achieve your fitness targets? Let’s find out.

The need for BCAA supplementation depends on your training goals. BCAAs are a combination of three amino acids- Leucine, Isoleucine and Valine, all of which are essential amino acids which means that the body cannot produce them by itself. Leucine, particularly, helps in muscle protein synthesis and has shown effects of suppressing protein breakdown.

The Exact NeedThe exact need of BCAA supplementation arises when you are following a low-carb diet or working out on an empty stomach, in which case, your body might use protein as an energy source and you may experience muscle breakdown. To avoid this situation, you can use BCAAs. Though chicken and eggs are an excellent source of BCAAs, if you a vegetarian or you want an easier and delicious way to meet your BCAA requirements, a BCAA supplement is the best bet for you.

So, the next time you see a fancy bottle of BCAA at a supplement store, don’t just buy it looking at the label which says ‘new revolutionary formula’ or ‘The Next Scientific Breakthrough’. These supplement companies hire marketing experts to fool you with these labels. First, find out the target you are training for, and only if you cannot find and consume it naturally, should you opt for a BCAA Supplement.

Anuj Tyagi is a Certified Personal Trainer , Certified Sports Nutritionist and Therapeutic Exercise Specialist From American Council on Exercise (ACE) . He is the Founder of thewebsite where he provides online Training. Though a Chartered Accountant by education, he has been closely associated with Fitness Industry since 2006. His motto is to transform people Naturally and he believes that the secret formula for Fitness is Consistency and commitment towards your Training and Nutrition. You can connect with him throughFacebook andYoutube.

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Note- The article just lays down the properties of sprouts. For successful fat loss or muscle, you will need to align your calorie intake with your goal. Sprouts are one of the healthiest food items out there.

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CLA, short for Conjugated Linoleic Acid, is another trendy 'fat burning'
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BCAA is short for Branched Chain Amino Acid and it has become one of the most commonly used supplements in recent time. Every fitness enthusiast can be seen sipping a BCAA concoction in between sets of strength training.

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Exercise during pregnancy provides numerous benefits to both expectant mothers and their Fetuses.
For the mothers, exercise improves fitness, prevents urinary incontinence and back pain, and lessens
swelling and constipation.

CLA, short for Conjugated Linoleic Acid, is another ‘so called’ Fat
burning supplement that sells like hot cakes in the supplement shops. I have even seen bodybuilders and health coaches recommending this
supplement to people for quick fat loss.

Many diets rely on the theory of fasting as the core of the process. This includes avoiding foods during certain times, skipping meals, restricting your diet to certain foods or consuming no solid foods.

The fitness supplement industry just doesn't rest. There is always something new being launched, stuff that promises miraculous weight loss solutions and more. The latest is something called 'yohimbe'.

Anuj has been the best trainer that I have hired till date, I have taken help from many trainers in the past with minimal or no result however with Anuj, I have had a different experience altogether. He is pretty knowledgeable, gives you honest & right suggestions and keeps you motivated in order to achieve the overall fitness goal. His workout & diet plan for me helped me in losing close to 7 kgs within a month. I would highly recommend people struggling with their fitness to at least have a word with him and see how it goes. I'm sure with his guidance and support you can definitely achieve your fitness goals. ..

I finally took the plunge about 6 months back and the skeptic in me decided to get a personal fitness trainer through an app called Urban Clap. Of all the potential trainers that I received calls from, Anuj sounded the most professional and aware. Still a little hesitant, i decided to meet him to chalk out a plan and do some expectation setting. He came across very confident, courteous and passionate about his craft; someone who was extremely well-informed and knew exactly what he was talking about! There's always science and logic behind his explanations; be it the exercises or nutrition which for me makes him that much more reliable and his instructions that much easier to follow. Now after 6 months, in spite of a few misses on my part in the form of a sudden illness and sometimes sheer inconsistency and a lack of will, I've managed to shed about 14 kilos! Always ready to guide & motivate and also be strict wherever needed, whether it was training physically with him or simply following his carefully designed diet and exercise plans remotely, he has invariably been a great support. Here's wishing Anuj and SPT lots of success in the days to come! Cheers!! ..

IF YOU DON’T FOLLOW A GOOD NUTRITIONAL PLAN AND WORKOUT, YOU’RE BODYBUILDING WITH ONE ARM BEHIND YOUR BACK. THANK YOU SO MUCH Anuj Tyagi bhai for my body transformation and guiding me or tell me about how a body functions works. You helped me alot to gain the physique that i have now . I cant forget that , be it diet , protein or exercise , he guided me with everything.
Thank you so much for being there and supporting me...

Hi, so finally i am writing this, b4 i start lemme tel you this guy "ANUJ TYAGI" , he is a great human being before a fitness trainer . I met him when i was struggling with my fitness issues and had no one to actually guide me or tell me about how a body functions (how a body functions, what it needs and more over exercises that one has to perform ) .
Just one amazing day i have asked him after finding his big poster in "DRONACHARYA THE GYM" , about how he built such an amazing physique starting that day and now ,its been almost a year he is my fitness expert . And i can proudly say he is a good soul and he has the vision to motivate to get fit because for initial few months i was being coached for free, i wasn't paying anything and after spending a good spam of 3 months , i have realized this guy should be my trainer because he knows what a body need and how it works and that too with out any Suppliments or steroids .
I can proudly say he helped me to gain the physique that i have now . Three months TRANSFORMATION period , i cant forget that , be it diet , protein or exercise , he guided me with everything.
Thank you so much much for being there and supporting me and hope to get trained by you soon...

I was in a doubt to hire a trainer from a website as I have always taken training from the Gym itself. Anuj Tyagi proved me wrong by providing me well balanced meal plan and workout schedule as per my needs. He is the most humble trainer that I have spoken to. Appreciate the way he explains everything. I learnt much more from him online than I ever did during my Live PT sessions in the gym...

This May sound cliche coming from a brother but believe me if you are looking for genuine guidance w.r.t. your fitness goals then Anuj Tyagi is the right person for you. He is extremely focused when it comes to his client's transformations. For Anuj, it is not only about getting slim/shredding weight or bulking up those heavy muscles. He believes in total fitness. He will prepare your training and diet plan as per your goals. And if you follow his prescribed regime then I am sure you will be healthier........ ...

I was very hesitant to hire a personal trainer, but after a few workouts I knew I was ready to commit. Workouts with my SixPackTummy trainerAnuj are never boring, and there are always new exciting exercises. It has only been three months now and I am in better shape than I have ever been, and I consistently have more energy. I have lost weight, gained muscle, and increased my endurance. I have also been able to increase my flexibility and improve my balance. Anuj is excellent at providing a full body workout, and at explaining the benefits of each exercise.
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Note- The article just lays down the properties of sprouts. For successful fat loss or muscle, you will need to align your calorie intake with your goal. Sprouts are one of the healthiest food items out there.

Sixpacktummy is an online venture that was founded by Anuj Tyagi in 2016. Our motto is to create an awareness and impart knowledge about General Health and Fitness. We provide online consultancy wherein our Experts help clients to bring a positive change in their health and lifestyle.