• How do you find your one repetition maximum (1RM)? Here is the formula[(reps/30) +1] x weight. You need to guess how much weight you can lift for 10 reps. If you think you can do 10 reps using 100 pounds on a bench press, but actually complete 6 reps, use "6" in the formula for reps and 100 lbs for weight.In this example its: [(6 reps/30) +1] x 100 (lbs) weight = 120, The 1RM is 120 lbs.Here is a link for more information about 1RM

• FREE FOOD"Do not say, "I'll pay you back for this wrong!" Wait for the Lord, and he will avenge you."Proverbs 20:22 N.I.V

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Frugal Fitness Man is a certified fitness trainer, TRX STC & GSTC Trainer and former natural Pro Bodybuilder who lives in Metro Atlanta, GA. This site was started to help those who want to get fit without spending a fortune.