5:00 am

Boot Camp - Any Level

James I

Boot Camp is designed to build strength and fitness through a variety of intense group intervals.

6:00 am

Open Court

Fri in Gym

6:30 am - 9:00 am (2 hours 30 minutes)

7:00 am

Open Swim

Mon - Fri in Pool

7:00 am - 9:00 am (2 hours)

Open Swim

8:00 am

ZUMBA™GOLD - Any Level

Marian E

Mon, Fri in Main Studio

8:00 am - 8:55 am (55 minutes)

A perfect blend of Latin dance aerobics designed for the active older participant, as well as those just getting started.

9:00 am

Water Aerobics - Any Level

Cynthia C

Mon, Wed, Fri in Pool

9:00 am - 9:55 am (55 minutes)

This self-paced class is suitable for all levels. The resistance of the water gives an excellent workout combining strength, flexibility, and aerobic power.

Senior Fit - Any Level

Donna G

Mon, Wed, Fri in Gym

9:00 am - 9:55 am (55 minutes)

A silver edition boot camp style class that will focus on strength, balance, flexibility, and walking.

Boot Camp - Any Level

Shannon M

Fri in Main Studio

9:00 am - 9:55 am (55 minutes)

Boot Camp is designed to build strength and fitness through a variety of intense group intervals.

10:00 am

SilverSneakers® CLASSIC - Any Level

Donna G

Mon, Wed, Fri in Gym

10:00 am - 10:55 am (55 minutes)

This class will have you moving to the music through a variety of exercises designed to increase: strength, range of movement, and activity for daily living skills. Chairs are offered in all these classes for seated and/or standing support.

Open Swim

Mon - Fri in Pool

10:00 am - 11:00 am (1 hour)

Open Swim

Open Court

Fri in Gym

10:05 am - 1:00 pm (2 hours 55 minutes)

Cycling - Any Level

Rose L

Fri in Studio 2

10:15 am - 11:10 am (55 minutes)

This group indoor cycling format offers a fun and motivating workout for those familiar with cardiovascular exercise. It stimulates an ‘all terrain’ bike ride that will challenge both your cardiovascular and muscular endurance.

11:00 am

Tai Chi - Any Level

Mayra G

Fri in Main Studio

11:20 am - 11:50 am (30 minutes)

Ancient form of martial arts, using slow, deliberate movements to improve balance, agility, strength and coordination. Class ends with a Meditation period.

12:00 pm

ZUMBA™ - Any Level

Mayra G

Fri in Main Studio

12:00 pm - 12:55 pm (55 minutes)

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.