Debbie Hancock, M.A., Canadian Certified Counsellor

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Author: debbiehancock

Anger is a normal (and often necessary) emotion. But when tempers flare and rage ensues, relationships suffer, their stress levels skyrocket, and reactivity simply takes over. So how can people shift out of anger once the fuse is lit? In

Resources from www.anxietybc.com What is Cognitive Behavior Therapy (CBT)? Have you been troubled by anxiety? Not sure how to manage it effectively? Cognitive behavioural therapy may be the answer. Cognitive Behavioural Therapy, also referred to as CBT, is an evidence-based