Pinner wrote, I decided to go onto induction for the last 2 weeks before vacation. This quick and easy to see chart of foods will help to keep me on track! You can find more like it, low-carb tips & thousands of certified low-carb recipes all FREE on my

If fat loss is your goal, you should be eating your carbs at night, not in the morning. By avoiding all carbs (including fruit) early in the day, you keep your body in fat burning mode for longer.

Keto Macro Calculator - This weight loss calculator finds out how you can lose weight on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you can eat to reach your specific goal. Give it a try!