Programming for the Week Commencing‪ 28th January‬

15 Mins to Build to a Heavy For The Day Triple Deadlift with Perfect Form… this is NOT ‘Build to a 1RM!!!’

B.

Conditioning

Benchmark WOD ‘Diane’

In Heats:

Time Cap: 8 Mins

Rx:

21-15-9
Deadlift @102.5/70kg
HSPU*

*Appropriate scaling options to be advised by the Coach for movement and weight!

Box Pike Press / Z-Press

Coaches Notes:
This is the end of a four week cycle to develop your strength, power, mobility, endurance and skill for Diane. Record your performance and scaling on MyWOD App for this benchmark and compare it to your previous attempt!