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Sexy self-assurance and healthy body confidence

By Katherine Chatfield |

How sexy do you feel when you step in front of the mirror. Do you have booming body confidence and a sexy self assurance? Being confident has nothing to do with size - check out how to get a healthy confidence no matter your body shape.

67% of women aged 15-64 experience low body confidence, and withdraw from social activities due to these negative feelings about their looks and body, according to the Dove 'Beyond Stereotypes' study. My nose is too big. I wish I had her eyebrows. If only my thighs were smaller. Sound familiar? If so, you've not alone with body concerns affecting self-assurance.

According to the Dove 'Beyond Stereotypes' study, 90 per cent of women aged 15-64 worldwide want to change at least one aspect of their physical appearance to improve confidence, with body weight ranking as the highest issue. It's common to struggle emotionally as body weight fluctuates and falls, but this struggle can impact on your self-esteem and confidence. Combine this with low-confidence from your childhood a crooked tooth, curly hair or bigger ankles and it becomes clearer why so many people battle with negative body image. We've rounded up the experts to find out how to boost your body confidence and get yourself a sexy self-assurance every time you look in the mirror.

Learn to love your sexy self

A positive body image and confidence means having a realistic, positive regard for your body, says clinical psychologist Catherine Boland. 'You enjoy your body, not just for the way it looks but for how it functions, and have a peaceful acceptance of things you can't change,' she adds. Domonique Bertolucci, author of Your Best Life agrees. 'Having a positive body image isn't thinking you have a perfect body; it's accepting yours for the way it is,' she says.

Learning to feel sexy and value yourself without worrying about appearance, shape or body size is important, according to The Butterfly Foundation's CEO and national director Christine Morgan. So, if you're currently on a weight-loss journey or thinking about starting one, Morgan recommends working on your positive outlook and confidence now, not later. 'Many women lose weight, hit their Goal and realise they're still unhappy because they haven't learnt how to value themselves,' she says. 'Start now. Don't wait until you hit a magic number to start valuing yourself.' No matter what your dress size, change your mindset and acknowledge your good qualities to boost body confidence NOW!

Make you body perspective positive for your health

So how can positive body image and self-assurance improve your life? 'Benefits include better self-confidence and relationships, as well as being more likely to take risks, take on physical challenges and be assertive,' Boland explains. 'Feeling good about your body gives you more mental space to focus on other things.'

Writer Millie Chandler, 27, admits that accepting her body shape wasn't easy, but her new body confidence changed her life for the better. 'Worrying about it was draining,' she says. 'If I applied half as much energy on trying to better myself as I did berating myself I'd be much happier. Sure I have lumps and bumps, but I try to look at what I like, not what I don't. You'd never talk negatively to your best friend, so don't do it to yourself.'

Break free of bad body confidence

If negative body thoughts have already crept into your inner dialogue and affecting your confidence, don't panic. Your first step is important: stop comparing yourself to other women. Your body is just as sexy. 'Value yourself and remember that everyone is different,' Morgan says.

If you're struggling to like what you see in the mirror, quit focusing on imperfections and remember there's no such thing as perfect and your body is beautiful regardless. 'Instead, look at the overall picture and start by listing things you like about yourself and the way you look,' Bertolucci adds. 'For every negative that pops into your head, think of at least two positives to replace it with.'

Finally, try to put things in perspective and understand that it's normal and natural for your body to change as you age, reminds Boland. 'Return your focus to the way you feel, not how you look,' she says. 'Are you feeling more energized because you've been taking care of your body by eating well, exercising and sleeping?' Look after your happiness and the body confidence and self-assurance in your sexiness will follow.

Learn to love your sexy body for what it is

Bertolucci says the real key is self-esteem. 'As soon as you can learn to like yourself, regardless of any imperfections or kilos you need to lose, your body image will soar,' she explains. 'Exercise is great for body image. The stronger and fitter you feel, the easier it will be to appreciate your body.'

For journalist Kimberly Gillard, 35, changing her mindset required undoing years of negative self-talk. 'I put unbelievable pressure on myself to achieve the impossible in my teens and early 20s,' admits Gillard. Finally, I realised I'd given my hang-ups too much attention. I asked myself the point and there wasn't one. My legs and upper arms will never be my favourite body parts, but I now think about them in a physical sense: my legs help me to run and my arms help me to surf.' These days, Gillard credits jogging and yoga for putting body bashing on hold. 'As long as I keep fit and healthy, I feel positive,' she adds. 'Yoga stops my thoughts racing off in unhelpful tangents. I now appreciate my body and everything it does for me.'