The practice of yoga in our country has been running from ancient times. Yoga is seen by many people as a science. Through this, we can’t just keep our body healthy, but with regular practice, we can remain healthy for a long time. There are so many Asanas available in Yoga that eliminate various diseases and also helps to keep our body young. One such asana is Bitilasana (Cow Pose). Through regular practice of this Asana, we can get relief from many kinds of physical problems.

What Does It Mean by Bitilasana (Cow Pose)?

The word Bitilasana has come from two Sanskrit language words.

The first word is “Bitila (बितिला)”, which means “Cow”

And the second word is “Asana (आसन)”, which means “Yoga Pose”.

During the practice of this asana, the body shape of the person who performs yoga starts appearing similar to that of cow and for this reason, the name of this posture has been kept Bitilasana (Cow Pose). In today’s article, we are going to tell you about this asana in details. This details will contain from its method to its benefits, precautions, preparatory poses, follow up poses, etc.

Follow up Poses of Bitilasana (Cow Pose):

Precautions of Bitilasana (Cow Pose):

There is also a need to take some precautions during the practice of Bitilasana (Cow Pose). If you are doing Yoga Asanas under the supervision of an expert, then no matter, if you are doing this easy by yourself then there is a need to take care of some things.

If you have neck, back or neck injury or more pain, then practicing this posture can also be harmful to you, so at this time you do not practice this easy.

Try to do this asana according to your ability; do not try to do more than your ability. You may have to face difficulties doing this.

The patient of the heart should consult a doctor before doing any posture.