“Tthe appropriate fitting and pack for our kids is an important component to avoiding orthopedic injuries.”

— Ben Wobker, PT

How Do I fit My Pack?

Students have a lot more to carry around than they did in previous years. Without lockers and netbook requirements, backpack weights have gone up significantly. We would like to share some tips with you on how to keep your backpack weight light. The recommended maximum limits are 10-15% of bodyweight.

Selecting a Pack

what to look for: -lightweight-wide shoulder straps-support straps at chest and waist-holds all of your stuff-fits body properly