Eight Foods To Avoid In The First Trimester Of Pregnancy

Good nutrition during the first trimester of your pregnancy is the key for your health and your fetus health, and just like there are foods that you should make sure to eat during pregnancy, there are foods and drinks you should completely stay away from specially during the first trimester of your pregnancy. The following is a list of which foods and drinks you should avoid in your first trimester and why.

Fish is a good source of protein and omrga-3 fatty acids however certain types of fish are high in mercury content which hinders the development of the nerve system for the unborn baby such as sword fish, tuna and mackerel fish.