Belly fat is more dangerous because it leads to diabetes and heart disease the fat cells are different than the fat cells in thighs and the arms and unfortunately these fat cells have more toxic substances that drain directly into the liver increasing your risk of disease. Take a look mymonavie.com/victorgenchimd

Life moves on: Our efforts to reach optimum health can be enhanced by a few easy steps;1. Make a commitment 2. Set time aside for yourself3. Self inspection of your lifestyle4. Empower yourself to make the lifestyle changes YOU need to make5. Reach your optimal weight6. Read 30 minutes a day find out what your interested in.7. Have you decided to live to work OR work to live?8. Keep in touch with people you love, who do you love?9. Make time to be with family and friends -> Plan it10. If along the way way the journey presents questions and situations you would like to discuss, call a friend. Never feel alone or without a direction. Go back to #1 and continue to actively participate in your life.

Author

​As a practicing Internal medicine physician, the trends that patients have chosen indicate the desire for Natural healthcare options is at the top of their list.It has always been a passion of mine to use 'common sense' lifestyle improvements as a first step on the path to Optimum health. That being said I will dedicate as much of the blog and pages of this sit to pointing out suggestions as we step along the path to OPTIMAL HEALTH together. All the best,​Dr G

How Can Information on Functional Medicine, Nutritional Intervention and lifestyle--> Improve the quality of your life, Physically, Mentally and Financially! How can we get there if we don't know where we are going?