used to do the same thing, little cream and sugar in the coffee, sip some BCAAs. There is some debate about how many calories it takes to actually stop the benefits of fasting (I read once place that said as long as your coffee was under 50 calories don't sweat it; BCAAs are often touted as not having calories, so people say fats don't cause the insulin response so you are still getting the hormone befits of fasting if you heavy cream in your...

My wife just started a book club in our neighborhood. Their book selection is easy. They joined the book club at the library. Each month the library gives them the book to read and a discussion sheet to facilitate the discussion. Currently there are only 3 members and they have all finished the book but they have only meet twice. I have a feeling that there will be a time someone says I didn't finish (start) the book but they wont say don't...

No matter how hard I've tried, I could never marry drinking regularly and my fitness goals together.

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It's easy! I've been doing it for years and that's...why...mother of god...

Good to see you back here Big D! ]]>12Can you believe it!?! Justitia's 70! But don't worry -- I plan to return to being heavenly :-)Fri, 20 Jul 2018 13:39:18 +0000http://forums.johnstonefitness.com/threads/can-you-believe-it-justitias-70-but-dont-worry-i-plan-to-return-to-being-heavenly.53820/unread#930615
http://forums.johnstonefitness.com/threads/can-you-believe-it-justitias-70-but-dont-worry-i-plan-to-return-to-being-heavenly.53820/unread#930615invalid@example.com (Justitia)Justitia

My next goal is 243 by June 7th, which is when I weigh in for my weight loss competition at work and that would put me at 45 lbs exactly; 238 for an even 50 lbs would be awesome but very aggressive (over 5 lbs/week for 2 weeks), but we'll see what happens.

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On the fucking nose, 243 this morning, though it did take a 24-fast earlier in the week to get here. Keto + IF has been awesome so far, no plans on stopping that although it's...