Episode 9

July 11, 2014 8:31 pm

Adductor Magnus… The not so usual suspect.

Hamstrings often catch all the heat for limiting squat depth. Listen Americans sit a lot. So, there is no denying that like 99.9% of us have adaptively shorten butt kicking muscles, but does that make them the true culprit of our squatting problems. Watch and find out…