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CIRCLE-MED is a geographical group in the frame of CIRCLE 2 ERA-Net. It addresses issues of common interest to the Mediterranean countries. It aims at creating a Mediterranean research community network through collaborative research projects on Climate Change Impact Research, with the objective to bring the results of this research to policy and decision-makers. ... more about CIRCLE-MED

CIRCLE-MED projects' situation: Location of the leading research institution for each CIRCLE MED pilot call project, as well as the planned study sites. Click on the projects’ acronyms or on the study sites to access to the project or study site information.

News & Updates

It is a scientific fact that our body parts are designed in a way that they keep growing if we use them regularly and if we stop using any part of our body due to some reasons, that part would start getting slower with the passage of time and at the end, it will become completely useless. The same is the case with our brain. Our brain’s strength keeps improving if we use it regularly and it gets weak if we stopped using it.

Fortunately, our brain is designed in a way that we can start functioning it at any stage of the age. It means that if you have not used your brain for the past few years, don’t worry because you can improve its performance by following different ways. Here are the 5 most useful ways that can help in strengthening your brain at any stage of the age.

Dedicate yourself to new learning

A common mistake that many people make is that we stop learning new things as we grow old because we start thinking that our mind is not capable of learning new things now. It is a completely wrong concept and you can keep learning new things even in the old age. All you need to do is to take a vow that you would dedicate 15-20 minutes to learn something new. We are not asking you to learn scientific facts. You can learn anything that makes you feel happy.

Mind development program

There are several mind development programs that can help in improving your mental strength. You can start following any of these programs to develop your mental power. Holosync and omharmonics are the two most popular mind development programs that have helped many people in the past few years. You may take a look at different Holosync vs omharmonics reviews to find that which program is most useful for you.

Improve your skills

There is no need to learn any additional skills. All you need to do is improving the skills in the field that you’re already working in. For example, if you are a programmer that has complete command over some programming languages, you must start learning several other programming languages that are relevant to your skills. This will help in improve your mental strength. Click Here and see some other ways to strengthen your brain.

Reduce the use of digital media

The use of digital media has become very common these days. Watching useless activities on the digital media won’t help in improving your mental strength at all. However, it can improve your brain strength if you’re using it to improve your knowledge.

Start reading books

Reading the books is a very beautiful hobby that helps in boosting the power of your brain. You can read the novel or any other book that you like the most. Make sure that you read at least one page in a day. Here are some additional ways to strengthen your brain.

As we grow old, we start realizing that our sleeping routine is changing very quickly. Sometimes, we wake up too early in the morning and sometimes, we can’t even manage to sleep throughout the night. The sleeping issues keep growing with the passage of time and we can’t find a proper solution to get rid of these issues. And finally, these issues lead us to several health issues like insomnia.

If you believe that all these problems are due to your old age, then you’re completely wrong because there are several other elements that may affect your sleeping routine. The seniors should also take a good night sleep like the youngsters because it helps in improving their emotional and physical health. Most of the seniors do not pay much attention to these issues believing that it is a part of life. And as a result, several health issues put them in a greater trouble.

The sleeping pills are not the right solution for these problems. You must consider following several natural ways that can help improve your sleeping routine. In this article, we are going to share some important tips that will help in making your sleep better. If you or any other member of your family is suffering from sleep problems, these tips are going to help you a lot.

Here are the 5 important tips that can help improve the sleeping routine for seniors.

Stick to a regular bedtime

You must start following a proper routine for going to bed and then waking up in the morning. Once you start following a proper routine, your mind and body start adjusting themselves according to that routine and as a result, you feel a better change in your sleeping habits.

Take a warm bath

Start taking a bath before going to the bed. The change in your body’s temperature will help you feel relaxed and you’ll easily be able to sleep at night.

Take time to calm down

The electric devices like mobile, laptops and television are a major headache these days. You must consider turning them off an hour before you turn off the lights. Book reading or listening to music can be a better way of passing the time before going to sleep.

Better mattress

Your mattress can also be a major reason behind your sleeping problems. You must consider buying a good quality mattress that can make you feel comfortable at night. Click Here and see how a bad quality mattress can affect your sleeping routine.

Avoid afternoon naps

The afternoon naps can also make it difficult for you to sleep at night because once you have taken enough sleep in the morning, your body won’t feel tired during the night and it won’t let you sleep properly. Click Here and see some other tips on how seniors can improve their sleeping routine.

One cannot go to Hawaii without attending the most popular entertainment on the island. A traditional Hawaiian luau is an all-round performance which brings you excitement and joy but also gives you an insight into Hawaiian culture and life.

In this article, we’ll dive deeper into the question of why a Hawaii luau is such a great event for having fun while learning about the culture of the island at the same time.

Dance

There are different types of Hawaii dance that you’ll be seeing on the luau. Besides the traditional hula dance, one can attend a show with dancing acts from other Polynesian islands, like Samoa or Tahiti. These exotic dance acts are prevalent and fun because they include not just authentic costumes and dance moves, but additional props, like fire or knife.

Music

Unique music accompanies a traditional Hawaiian luau. The base of this music is drumming, which together with the dance and costumes offers a pure spectacle for visitors. Polynesian people are known for celebrating major life events with musical and dance acts. So, if you decide to attend a luau in Hawaii, you’ll enjoy their excellent performance.

Entertainment

A luau is an all-round experience, which entails different acts and parts. The dynamics of the luau is achieved with individual acts, like dancing with fire or with knives. The fun elements of the show are carefully planned so that visitors get the ultimate experience of the Hawaiian culture. Some luaus, however, are specifically designed to be top-class entertaining acts. They include not just dance attractions, but also dramatic acts or comedy acts by local performers.

Cuisine

Hawaii luau is not only about dancing and music. A significant part of the luau is dedicated to the food, which is specially prepared to represent some of a unique traditional dishes of the Islands. A typical luau feast usually takes place on the beach, and the food is sometimes prepared in front of the guests. A traditional luau feast includes specialties like kalua pig, Lau, poi, lomilomi salmon, or spiced rice. There’s also the taste of different exotic fruits and plants like mango, coconut or taro, which give a unique flavor to the luau. Check out this link to explore the taste of traditional cuisine of Hawaii.

A family experience

A luau is not a one-man-show; it’s a family experience. Whether you’re attending a luau with your family or not, you will get the sense of belonging which is a part of every luau on Hawaii. The purpose of a luau is gathering and celebrating life. The various activities incorporated in a luau is the example of Polynesian cultural diversity, which is represented by different dance acts and cuisine.

Nevertheless, if you decide to invest your time in attending a traditional Hawaii luau, you won’t regret the decision. Besides having a perfect time with friends, family or by yourself, you’ll get the unique chance to dive into the Polynesian culture and lifestyle. A luau is all about having fun and celebrating life and love, which is an experience you’ll bring as most valuable of them all.

If you’re a beginner golfer and want to join the next Mediterranean cruise, you should invest time, money and effort in taking golf lessons before moving to the next step. If you think that you don’t need any golf lessons, while you’re just a beginner, then you are definitely going in the wrong direction.

Have you ever seen any expert or professional player without any coach? No, not at all. Even the professional golfers follow the instructions of their coach and this is the reason why they have achieved such a higher rank in this sport. If you want to win a rank and want to be a professional Golfer, then you must start with the basic lessons and then move forward gradually.

There are people who’d try to distract you from your goal saying that you don’t have to take any lessons to become professional golfer but believe me it’s not as easy as it appears to be. You can start your game on your own but you’ll never be able to win a professional badge unless you take proper lessons.

There are a lot of golf clubs out there that are always ready to offer such kind of basic training but it’s difficult to decide that which club should you join to become a professional player. The main thing that matters a lot in choosing a suitable Golf Club is the reputation and standard of the golf coach who teaches golf lessons in the golf club.

There are a few important things that you may take into account when selecting a golf club to build a valuable career. It would be better if you may learn some details about the golf coach.

Experience of golf coach

The experience of golf coach is the most important thing that you must keep in mind when joining a golf club. An experienced coach can teach you the most valuable lessons that he has learned throughout his life while and inexperienced coach will bring you nothing but disappointment.

An experienced golf coach will also teach the special techniques that no one else can teach you.

Visit the golf course

Before joining the golf club, you should visit the golf course for almost 1 week and keep your focus on the coach and his students and try to figure out if this is that place that you must join. Be patient and take your time because no one is going to push you into the club, you have all the rights to decide that whether a place and the coach is perfect for you or not.

Reputation

The reputation of the golf club and the coach matters a lot so you should try to learn about these things before taking the membership of the club.

Once you’ve figured out all these things and found a perfect golf club for your needs then you must join that club and show to the world that you have the potential to be an expert.

Hiking is a fun adventure, regardless of the age or gender. However, hiking in the desert is not the same as hiking in the woods. High temperatures, sunburns, and dehydration are the main risks for every desert hiker.

It’s a shame to miss the excitement of hiking in Nevada desert. The beautiful creeks and thousand-years-old rock formation will take your breath away. The most exciting part – you might be able to see native wildflowers that are blooming once in every ten years!

So, bring on your hiking spirit and read these guidelines for having a safe hiking trail run.

#1 Pack the essentials

The best way to keep your belonging is a backpack, but many hikers (especially the beginners) have the wrong information on what they should bring on a hiking tour. Due to high temperatures and overall weather conditions, you don’t need to pack all the stuff that you’d want to. Stay safe hiking in the Nevada desert: a wallet, a first aid kit, food, water, suncream, and wipes. You should also pack a cell phone and a GPS device.

#2 Sunglasses, hat, and suncream

Deserts can be really tough when it comes to heat. The average temperature in Nevada desert during May is 100 degrees, which is steaming hot if you are not used to it. Because of that, you should bring a suncream, hat, and sunglasses which will help you deal with sunburns. Appropriate clothing can also help in preventing sunburns, especially during hot hours. Make sure you bring comfortable (not fashionable!) clothes made of cotton – synthetic materials are not good for heat and can cause a rash. Pick light colors – black absorbs heat from sunlight, and can actually increase the temperature of your body. You will feel as it was hotter than it actually is, which can lead to overheating and over–sweating. Both are not good nor safe for a fun desert hiking tour!

#3 Water, and… more water!

One of the essential tips for a safe hiking tour in a desert is to keep your hydration level high. Why? Since you’re exposed to the sun for an extended period of time – we know that hikers like to set up a goal and stick to it, no matter what! – your body will increase thermoregulation. In order to save itself from the heat, your body will start to lose water (through the sweat). If you’re not maintaining the level of hydration, you might feel dizziness, headache, and eventually collapse. However, bringing a proper quantity of water supplies might be difficult, especially if you plan long tours.

#4 Find a shelter

If you’re planning to sleep in the desert, make sure you bring a tent. That is a manageable idea if you’re going on a shorter rounds, but if you’re planning to go really deep into the desert, you might want to look out for a shelter. Another thing to think about while you’re planning to sleep outside is a night temperature. The temperature drop during nighttime can be a serious challenge if you’re not used to it. Make sure you bring some additional clothing that you can use during sleeping hours.

#5 High-energy snacks

Just as water, the food is also an important part of a safe hiking tour. If you’re going for a longer round, make sure you bring something that is edible even after being exposed to the sun and heat. Don’t bring any snacks – bring something that will keep you going and not make you feel sleepy after you’ve eaten it. If you’re not nurturing your body properly, you’re risking to feel dizzy and disoriented.

If you want to gain muscle faster, you need to follow certain rules. However, such rules do not always require following an extraordinary scientific diet or a drastic change in workout plans. There are certain small procedures that can effectively change the shape of your body and provide you with a great result. This requires another effort that is dedication to this process. There are many supplements that are available in the market. But before depending on a supplement, know the main major factors that will be effective enough to make your dream come true. Also, if you are looking for supplement, check all the testosterone booster reviews available in the internet.

The main aspects to increasing the muscles

Instead of concentrating on the extra muscles, which may or may not be gained in that given phase of time, try to get stronger than before. Gaining more strength has the benefit to increase the ability of the body to create muscle fibers. This method employs new muscle fibers that make the huge difference in the looks of your body. You need to train yourself for gaining extra strength that makes your goals more concrete and tangible. If you increase certain number of hits on your weight and then work on the body building, you will see that it will make your muscle more responding than before. Work on three particular exercises you want to improve and rely on building your body. These exercises include upper body pull with the chin up., upper body push as the method of the bench press, deadlift or lower body workouts. After you see improvement, start to work further.

Make your diet agreeable

While focusing on particular exercises, it is necessary for you to be specific with your nutrition or food diet to keep a check on your progress. Working hard on gaining muscles won’t recruit new muscles unless you consume enough calories to burn during workout. A good food diet has the ability to provide you the power to gain new muscles. You can rely on a trustworthy food journal to get an approximate measure of your diet programs. This also allows you to make adjustments if the body is not responding properly to the exercises. You need to note down your daily food schedule which should include food as well drink and necessary supplements. If you are failing to gain more weight, review all the lists and include the foods that have the capacity to provide you enough calories.

Concentrate on compound workouts

Those lifts that include new muscle at once are known as the compound procedures. These add the squat, row, press, deadlift, and chin up. These lifts help you to gain a lot of muscle mass, provide effective training, and release great and necessary hormones that allow growth. You can also use some isolation exercises. These can be like the dessert after you are finished with all the main courses. Recovery of the body stamina is also necessary.

Women always have a headache when it comes to weight loss. Not only they don’t have the right information about various diet supplements, shakes or tea, but they also think that all the weight loss supplements are safe for their health. That’s the case with the new frenzy over a tropical fruit called garcinia cambogia. The recent popularity of this weight loss solution is due to the fact that it contains the essential minerals (like calcium, phosphorus, iron, and niacin). Unfortunately, this is the only positive fact about it. If you want to find out more about the garcinia cambogia extract pros and cons, keep reading.

How can garcinia cambogia help you lose weight?

Garcinia cambogia contains a hydroxycitric acid which supposedly reduces the chances for storing fat. With this thought in mind, many women find themselves a perfect “cure” for a quick and efficient weight loss without doing too much of a workout or changing their diet plan.

The benefits of using garcinia cambogia are:

helping you controlling your appetite

.giving you the essential minerals important for your health

.keeping blood sugar and cholesterol levels under control

.increases the level of serotonin which makes you feel less hungry

.activates your metabolism and helps you to gain more muscles and reduce the fat from your metabolism

simple to use – it can be found as a pill, powder or a shake

Hydroxycitric acid from garcinia cambogia rinds neutralizes the substance called citrate lyase which helps the fat from the food to get stored in the body. With no fat storage, you won’t gain weight.

That sounds easy and simple, but most women that used it say that the results of a weight loss aren’t spectacular at all. Women weren’t satisfied with the fact that they only lost a couple of pounds, although they were expecting a dramatic change (at least a dozen in a few months time).

The cons of using garcinia cambogia

As with every food supplement, you have to be careful before you start using it. However, doctors usually have no insight in patients behavior and the problem with this food supplement is that it’s a supplement. That means it’s not controlled as a cure or other medical supplement and the dosage of Garcinia can vary significantly. According to some information, the number of garcinia cambogia can be bigger in one capsules or lower in the other ones, which will cause serious health problems.

Besides that it will give you:

poor weight loss result

not focusing on the important aspect of weight loss

it’s not a controlled amount of the substance

can cause effects like diarrhea, stomach upset, headache, and bloating

With the help of this supplement, you will reduce a small number of kilograms which can help you feel only partially satisfied. Besides that, you need to know how a physical activity will help your body to reduce weight and where this can be a garcinia cambogia help.

Final Verdict

Garcinia cambogia is probably not the best option if you want to loose weight. It’s not tested to be used for a substantial period of time nor it is something that should be used on a regular basis.