Where can you find the authoritative DASH diet books?

Just out, the new book, The DASH Diet Younger You, which, in addition to helping you become healthier and younger from the inside out, also features reader requested vegetarian (and non-vegetarian) meal plans and all natural food plans. The essential DASH diet resources include The DASH Diet Weight Loss Solution to speed weight loss and The DASH Diet Action Plan, for controlling hypertension, lowering cholesterol, and long-term weight control. All of these books are complete with 28 days of meal plans, recipes, and step-by-step strategies for adopting the DASH diet. The books have become NY Times Bestsellers, since they make the top-rated DASH diet so easy-to-follow, and include up-to-date DASH diet research. The fabulous companion cookbook is The Everyday DASH Diet Cookbook! Learn more in our DASH diet 60-minute video, produced by Detroit Public Television. Order The Dash Diet With Marla Heller, MS, RD from Amazon.

Be careful not to be misled into buying the wrong books. There are many DASH-titled books by people with no expertise in the DASH diet or even nutrition. Several have incorrect or misleading info. Watch out for books for beginners (all our books are for beginners). And watch out for the numerous books with names that sound like our book titles. If the cover doesn't look professional, it probably isn't. If it seems rediculously cheap, it isn't worth the money. Cookbooks that just feature low sodium recipes, are missing the key points of the DASH diet.

The DASH Diet Weight Loss Solution

Now the DASH diet turbocharges your weight loss, with improved control for blood pressure and cholesterol.

The source for the updated DASH plan, that especially designed for people who carry excess weight around their waist, people with metabolic syndrome, postmenopausal women, people with diabetes or who have been told to restrict carbs.

The Everyday DASH Diet Cookbook

Our delicious new book is The Everyday DASH Diet Cookbook. It is the only cookbook guaranteed to work with both The DASH Diet Weight Loss Solution and The DASH Diet Action Plan.
Over 150 recipes for breakfast, lunch, and dinner, from soup to dessert. Written by Marla Heller, MS, RD, and noted cookbook author Rick Rodgers.

Hardcover with color photographs, the only cookbook to complement The DASH Diet Weight Loss Solution: