We all have hangups about our own appearance but how are you interpreting them? Are you nice to yourself? Do you focus on how amazing and beautiful you are....or hung up on that little imperfection that drives you crazy?

Start paying attention to what you are saying to yourself throughout the day. When you recognize that you are saying something negative about yourself, repeat it back to yourself in a positive sentence.

Be kind to yourself. start noticing patterns..."Oh, I'm not good at cooking" or "I could never run a marathon"... is that really true? Maybe it's just not your focus or passion? If you are, change the statement to a positive one. "Cooking is not important to me...gardening is my passion, but I'm an awesome smoothie maker"

Make a list of everything you like about yourself today along with achievements you're proud of and carry it around with you!