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Night

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life. I am constantly checking reality.

Day 2

Est. Energy Work Time: 10 minutes

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Develop 1st OBE Objectives (see notes below)

Practice Relaxation, Steps 1-6 - 10 min. (Ref: page 204-205)

Mind Taming Exercise: Spot Focus - 5 min. (Ref: page 213)

Energy Work: Mobile Body Awareness - 10 min. (Ref: page 114)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I am a spirit inside a body, capable of perceiving dimensions beyond the physical existence. I have the ability to leave my body, return safely and remember it.

Evening

Throughout the day I conduct reality checks. Is this real? Am I dreaming? When I drink something, I check. When I start talking to someone, I check. Is this real? Am I dreaming? I recall my lucid dreams as readily as I would remember waking life.
...

Night

Nightly Affirmations

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Evening

Tonight I will awaken while my body remains asleep. I stay very calm, as I would during my trance work. I use the projection methods I've been practicing to successfully raise the exit symptoms. I slip out cleanly, easily and uneventfully.

Day 65

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

Stimulate Primary Centers - 35 min. (Ref: page 174-180)

Induce Trance State (Ref: page 220-231)

Make Exit Attempt (Hanging Rope) (Ref: page 266-267)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I remain in control and at peace when I find myself free of the physical. I move at least twenty feet from the physical body, drawing energy into me, allowing the environment around me to form with perfect, three-dimensional clarity. I quickly glance at my astral hands, stabilizing. I am in control.

Night

Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I remain calm and use the exit techniques that I have learned to provoke the release.

Day 72

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

Stimulate Primary Centers - 35 min. (Ref: page 174-180)

Induce Trance State (Ref: page 220-231)

Make Exit Attempt (Point Shift) (Ref: page 269-270)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I follow my first out-of-body plan with focused, concerted effort. I keep my first astral experience brief and simple, narrating it as I go. I yell out excitedly as I reintegrate with my body. 'I remember this!'

Evening

I have the power to successfully convert a lucid dream into an astral projection. I am able to return to my body, conscious even though my body sleeps. I
...

Night

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully project. I draw energy to my astral body until the dimension around me is clear and my mind is wholly alert.

Day 79

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

Stimulate Primary Centers - 35 min. (Ref: page 174-180)

Induce Trance State (Ref: page 220-231)

Make Exit Attempt (Favorite Technique) (Ref: page 247-275)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I remember my astral experiences. I recognize how shadowy their memories can be. I immediately write down the keywords to my astral travels, expanding on them with as much detail as I can recall.

Evening

Tonight I will have a lucid dream. I will realize I am dreaming and take control of my environment. I will manifest the exit symptoms and successfully
...

Night

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.

Day 86

Est. Energy Work Time: 50 minutes + Trance & Projection Work

Tasks

Morning

Log Key Words in Dream Notebook

Log Significant Dreams (If Any) in Vision/Dream Journal

Recite Morning Affirmations

Afternoon

Walk-thru (Astral Perspective) - 3 minutes

Energy Work: Raise Energy - 15 min. (Ref: page 157-162)

Stimulate Primary Centers - 35 min. (Ref: page 174-180)

Induce Trance State (Ref: page 220-231)

Make Exit Attempt (Ref: page 247-275)

Make NEW Program Notes, Observations, etc.

Night

Nightly Affirmations

Affirmations

Morning

I continually seek to explore higher levels of consciousness. I recognize the divine in myself and others. I understand that beneath our fleshy shells we are all the same ethereal light.

Evening

I attract dreams that expand my state of awareness. I realize the importance of my dreams and understand their value. I know that what is looked for is often found; if answers are sought, I need only look, listen and remember.