Friday, October 19, 2007

Motivation for fatcats. The karma bites.

I don't believe in karma because it just doesn't fit in with my firm belief that all things spiritual are a load of bollocks.However, last night I was on the blower to Etheline and I was all, 'Oh, I don't know, I don't feel so bad after the 30k actually, no no my legs are fine, I was a bit stiff after my shower and my abs ached but really it was no big deal...'Yadafuckingyada.

I was at the gym earlier, as per advised, I skipped the rowing and concentrated on the weights. Now it was a mediocre sort of work out, to whit...50 x knees to chest.10x4x dumbell presses at 10k eachUsual 22k push press 10 x3.60 pull ups on the grav 30k counterweight, split between over and under grip.

Felt fine, no great shakes, didn't feel I could have gone heavier but then I've been neglecting the weights slightly since it's closer to M day.But to loosen my body up I thought I'd finish my lame assed work out with a mere 5k run.Well fuck me. By the time I was at 3k I had the weirdest aches and pains and twinges. I had a pain in the back of my ankle, not in a muscle or a tendon or anything serious like that, just a nondescript pain. My thighs ached, the crook of my right arm ached, my abs whinged, that knot in the middle of my shoulder muscles tightened.Ouch.I was never more glad to hit 5k in my life.I walked another 2k to cool down just because and then hit the showers.Like I say, I don't believe in karma, but every now and then, SOMETHING likes to give me a swift kick in the arse.

I reckon you should give yourself a rest over the weekend before the big day. Seriously. You're so well prepared for this marathon and I don't know what the protocol is except lots of pasta the night before but 26 miles is a hell of a long run and a 2 day break could shore up some reserves for it. It would be crap if you twisted an ankle on Sunday and then not be able to focus on your running on Monday.

I wish I could watch it somehow. I like trying to spot people I know. But how would I know you? Could you wear a yellow carnation and carry the day's newspaper under your left arn, in the offchance there's an online video stream I can pick up?

At 7am on Monday morning I shall be demolishing a wall in the bar with a sledgehammer and some burly blokes. I'm going to channel both our mammies to help me in the task.

"I love your country ass. I love your city sass."I know! I couldn't stop singing it in the kitchen yesterday when cooking dinner, FMC. Love the beat, too. I never listened to the Black Eyed Peas because I find Fergie repulsive but that will i am or whatever has a nice cameo in it.

What the hell? Are you psychic? I was just sitting here looking at the window and thinking, 'jeeez they could really do with a good clean, I'll get right on it after I finish fucking hoovering.'(I find these days I cannot utter the word hoovering with fucking being used somwhere in the mix. Yea, I am at that stage)

One quick and important note: make sure you know the requirements and can get them all accomplished for your out-of-state or out-of-country wedding.This is the perfect chance to send a wedding announcement.If you don't have time, think about hiring someone for Best wedding website.

Food has become the most overused drug and the most underused form of nutrition.

The fact is, most grains are quite high in glycemic index, meaning that they make your blood sugar go up rapidly, and send you crashing down soon thereafter. Nuts(non processed) - Nuts are cholesterol free and eating one ounce per day reduces the risk of heart disease and type 2 diabetes.

On Sunday nights Erin Jaimes hosts a blues jam where anyone from Alan Haynes to Gary Clark, Jr. * Team answer sheets - Basically a grid lined A4 type sheet with answer write in numbered boxes and a line on top for the team name.The Bull's Head Pub, Bangkok.

For those who are unaware, Vistaprint is a website that has been around for years,and it offers a variety of personalized products that can be used for businesses, gifts, weddings, and more.Wedding planning is no different. With the advantages that technology is affording for us now planning that special day is a lot easier and simpler.

In the first place, you might want to supply the people you buy twitter followers from your password meaning people can do anything they want with your account which could include stealing the password & changing the email on the account so groups rip it off from you. First let me tell you what is great or unique with Twitter advertising, how it is beneficial for you as a businessman. When you buy Twitter followers, the package specifies whether following others is included or not.

Fashion Games of Teen Girls Interested Are Fun These challenges are at times shared amongst buddies.At the end of the party all of the papers write down who they think was the prohibition agent. Play games all night long in keeping with the twenties theme such as various card games and crossword puzzles.

About Me

I'm a bouncy, opinionated, messy haired marathon running (!) bibliophile. I wear high heels and have delightful ankles. I'm a devoted drinker. I want a French Bulldog puppy whom I shall call Batman and dress in capes on occasion.
I would also like a pug, whom I shall name Mister Woo. He can remain capeless, but I will make sure he wears a diamante collar at all times.
Both dogs will submit to repeated snorgling and high pitched squeals that only a dolphin would normally tolerate.
I hate Reiki/psychics/mystics/frauds with all my liver. Also, I'm firmly against Jazz and poetry/poems/pomes/ peoms or any of that stuff. I believe in the healing power of ginger.