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"Our new Garden of Life SPORT system is designed for those who embrace fitness and pursue peak performance through clean nutrition, supplements and physical activity — whether they are everyday gym members, weekend warriors, body builders or high performance athletes," said Garden of Life President Brian Ray. "Now it's possible to have clean competition through clean nutrition, with no fear of scary, banned or unsafe ingredients." Clean nutrition is an important aspect of any physical fitness program, according to Don Saladino, a fitness and wellness expert who is an owner of Drive 495 and Drive 443 in New York City. Saladino works with a wide range of clients from people improving their everyday fitness to celebrities getting ready for the big screen, and the newest member of the Garden of Life SPORT team. "Everyone is an athlete. Whether you're competing in sports or competing against yourself to meet your fitness goals, it's not just about the workout, it's also about eating truly clean, staying hydrated, and keeping your body fueled to be at your best," said Saladino. "Garden of Life SPORT offers a full day of nutrition to kick-start your day and manage your metabolism before, during and after a workout, along with protein bars for snacks on-the-go." Garden of Life SPORT: A five-product system to fuel your fitness Garden of Life SPORT offers four plant-based clean products that are USDA Organic, Non-GMO Project Verified, NSF Certified for Sport and Informed-Choice for Sport: Pre-Workout: SPORT Organic Plant-Based ENERGY + Focus Designed to boost energy levels and provide sharp mental focus when it counts, the delicious organic drink delivers clean fuel in the form of 85mg of organic coffeeberry, along with a nitric oxide blend of organic kale, spinach and beets, plus whole-food vitamin B-12, for sharper mental focus, a fast burst of energy and reduced fatigue. The product is available in two flavors: blackberry and sugar-free blackberry-cherry.† Post-Workout: SPORT Organic Plant-Based RECOVERY Muscle repair is critical after a workout, and this formula combines organic tart cherries, turmeric, goji berries, blueberries, organic apples and rooibos to enhance its antioxidant power, reduce muscle soreness and support recovery after strenuous exercise.† Refueling: SPORT Organic Plant-Based Protein A blend of certified organic proteins from multiple sources delivers 30g of complete protein in one serving, providing a full profile of all the essential amino acids, including 5.5g BCAAs and 5g glutamine, to help reduce recovery time after exercise. It refuels and repairs muscles, promotes faster recovery and supports the immune system. On-the-go: Organic Plant-Based Performance Protein Bars Organic Plant-Based Protein Performance Bars refuel and repair muscles any time of day for on-the-go convenience. Available in four delicious flavors — Peanut Butter Chocolate, Chocolate Fudge, Chocolate Mint and Sea Salt Caramel — each bar delivers 20g of complete multi-sourced plant protein and 10g of soluble fiber. Garden of Life SPORT also offers the only Truly Grass Fed Certified, Non-GMO Project Verified, clean whey certified by both NSF Certified for Sport and Informed-Choice: Refueling: SPORT Certified Grass Fed WHEY Protein Free of hormones and antibiotics, premium quality SPORT Grass Fed Whey is made with grass-fed protein sourced from sustainable Irish farms with small herds of cows that live in their natural outdoor habitat, roaming and feeding in green pastures. It is designed to refuel and repair muscles with 24g of clean whey protein.

Suggestions For Maintaining A Lifestyle Incorporating Fitness

It is hard to overstate the importance to your quality of life of being physically fit. Good physical fitness has emotional and mental benefits, as well as physical ones. Read on for some ways to help you end the struggle and start getting fit the right way.

One thing that will improve the odds of losing weight is setting goals at the outset. It will help you focus your efforts on overcoming your obstacles. Having goals in place also prevents you from quitting because they will help you to stay on track and motivate you even more to reach your particular goals.

When beginning any weight training routine, start with the smaller machines first. This is because small muscles tend to tire quicker, so you should target these muscles first before heading onto the bigger muscles in the body. That what, as you work out, you will achieve bigger muscles then your delicate muscles could take a break.

Don't do crunches as your sole abdominal exercise. There is evidence showing that performing 250,000 crunches only burns a single pound of fat. Simply performing crunches is not as effective as a more comprehensive program. Find alternative ways to work your abdominals during your routine.

Reduce the chances of being injured by walking with proper posture. Walk as straight as you can with both shoulders back. Your elbows should fall at 90-degree angles. Make sure that your arms are opposite your forward foot. Every time you take a step, let your heel touch the ground and then roll forward onto the rest of your foot.

Make sure to inhale and exhale properly when you are engaging in any physical activity. This allows for your body to use more of its energy and also allows for a greater intake of air after you exhale, which will give you more energy in the long run.

If you cycle to work, aim for a pace between 80rpm and 110rpm. This reduces the strain and fatigue of your knee while you ride faster. If you count the times your leg on the right lifts up every ten seconds and times it by six you can set a pace. If your RPM is too low or high, adjust it.

People often try to do abdominal exercises on a daily basis. Actually, this isn't an ideal practice for this particular muscle group. Even abdominal muscles need rest. You should try to give 2 to 3 days rest between your ab workouts.

Between sets in your routine, stretch out the muscles being worked on. Hold your stretch for about a half a minute. Research indicates that stretching can improve strength. Stretching also keeps your muscles flexible and healthy.

Keep your pace as steady as possible when you are cycling. If you pedal to fast you will exhaust yourself very quickly. You should go slow and steady so you can keep up and build up. When you pedal at a steady but brisk pace you'll be able to tell if you're about to become injured due to feeling the pull.

When you perform exercises that include such things as pullups or lat pulldowns, your thumb should not be wrapped. This simple act of wrapping, removes some of the work from the intended muscles, reducing the quality of the exercise. It may take some getting used to, but the increase in effectiveness is worth it.

As this article shows, you can realize a level of fitness that will make you proud of yourself. You no longer need to feel embarrassed about being out of shape. Study and implement these tips and you will soon be on the road to fitness success.

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Alesse Birth Control Pills May Be Broken Or Too Small, Health Canada Warns Broken or smaller-than-normal pills may be less effective. 12/02/2017 14:08 EST | Updated 6 hours ago OTTAWA — Health Canada is advising consumers that it's received reports that some packages of the Alesse birth control pill that contain broken tablets or pills that are smaller than normal, potentially making the medication less effective. The government says it's received complaints that in packages of both Alesse 21 and Alesse 28, there has been at least one pill that is roughly half the size of the others. It says the reduced size may also reduce the medication's effectiveness at preventing pregnancy. A package of Alesse brand birth control pills. Health Canada says the complaints involved a package of Alesse 21, which contains 21 active birth control pills, that expires in August 2018, and a package of Alesse 28, which contains 21 active birth control pills and seven tablets that don't https://patch.com/california/san-diego/bhu-foods-voluntary-recalls-protein-bars-due-listeria-risk contain hormones, that expires in April 2019. But the government says it's unsure whether the issue is isolated to those lots of pills, and it's working with Pfizer Canada to determine the scope of the issue. Health Canada is advising consumers to check their pills before taking them, and not to take them if they look unusual, including a paler colour, jagged edges or a broken or smaller-than-normal tablet. The Canadian Press Images/Stephen C. Host It advises consumers who find an odd pill not to take it, but to go to their pharmacy and get a replacement pack so they don't miss a day of the pill, which can increase the chance of pregnancy. Health Canada is asking pharmacists to look at each blister pack of Alesse 21 and Alesse 28 before dispensing it to make sure the pills look normal.

Don't Waste Time Searching, Read All About Vitamins Here

A good daily multivitamin is a great way to ensure you're not missing any particular nutrients. With the various supplements out there, it may be hard to choose the right one. Read through this advice and you'll learn what you can do to have an easier time.

Since vitamins must be processed and absorbed by the body, you should always be aware of how vitamins and supplements will react with each other. Take iron, for example. Iron is not absorbed as well in the presence of calcium. If you take an iron supplement, avoid ingesting dairy for at least half an hour before or afterwards.

Calcium facilitated bone strength. To assist your body with the process of absorbing calcium, it is important to get plenty of Vitamin D. This vitamin can be obtained through food, supplements and sunlight. Any one of these helps you get more calcium into your system.

Milk and sun exposure are two great ways for you to get vitamin D. If you don't really like milk or the sun, you can take a Vitamin D supplement. Vitamin D protects your bones and keeps them from becoming brittle.

A lot of people notice body aches without knowing why they are occurring. Rather than shell out good money for a chiropractor or MD, give proper vitamin and minerals supplementation a try. You can help your muscles by ensuring you have enough fish oil and vitamin E in your diet.

Iron is an essential nutrient to build red blood cells. Your red blood cells are responsible for oxygenating your entire body. It is necessary for women to maintain a higher level than men, and there are supplements designed specifically for women. If you suffer from fatigue, you may need to have an iron deficiency.

Most of us try to eat the best we can, but a lot of us can't afford to eat well. Adding supplements to your diet helps to counteract the harmful effects of fats, preservatives, and other harmful substances.

Vitamin C is in citrus fruits and other fruits. If you don't get what you need from food, consider a supplement. A vitamin C supplement helps to prevent infections, colds, acne, and ulcers. Studies have also shown that vitamin C helps those who suffer from ADHD, dementia, and Alzheimer's disease.

Many fruits and vegetables have lots of healthy nutrients; however, fresh is much better than canned. Besides healthy meals, many people need to supplement their diet with vitamins and minerals made from high quality sources.

When you want to get into minerals and vitamins, you need to speak with a doctor so that you can see if you're deficient in any nutrients. This will help you get a much better idea of how you should change your diet around.

Being healthy is important, even if your diet is not the best or you don't carve out time for daily exercise. Vitamins can be a great way to feel better. Keep these tips in mind so you can get your diet on the right track.