Fitness Center is Open!

The Fitness Center at Earl L. Vandermeulen High School is open Monday
through Thursday from 5 to 7 p.m. when school is in session. The
Fitness Center underwent some changes last summer and now includes
equipment additions such as the Deck 2.0 workout platform, which can be
set up around its three modes: Step, Bench and Ramp, Corebags, and
Kettlebells and Medicine Balls, all of which can be used for fundamental
movements such as squatting, bending, lunging and pushing.

According to Adam Sherrard, Director of Health, Physical Education and
Athletics, in addition to the power lifting equipment the room is
designed to facilitate functional fitness exercises to help improve core
strength, balance, and cardiovascular health, as well as promote
relaxation.