At RainbowEffects - Holistic Counselling, , Essential Oils, Aura-Soma®, Crystals and Yoga - you are the colours you chose, healing with colour can assist us on our journey combined with Holistic Counselling, Essential Oils and the wonderful energies of the crystals all these are found in the world of colour we call Aurasoma , introducing Yoga into our daily practice also assists in keeping us grounded along with good nutritional support

Good Nutrition combined with Exercise

Good Morning world another wonderful day to be out there doing what you love and love what you are doing.

I am an Isagenix Product user and my life has changed so much since beginning this Lifestyle program, more energy, weight loss, better sleep, giving me a new feel for life, here is a snippet below of how the Isagenix products can assist you in many ways, not just Weight Loss, but also for more Energy and also Healthy Aging, it is a Lifestyle it took me about 6 months to realise that but so glad I did.

Don’t Forget Daily Exercise

While there’s little doubt that a person can be successful with an Isagenix weight loss system alone – as is documented in clinical studies (1-3) – the fact remains that exercise as an added component to your system will make your results more profound.

Here are three reasons for why an exercise regimen can improve your results with Isagenix:

Reason #1: Strengthen Muscles and Bones

Without exercise, a percentage of your weight loss can be from muscle and bone density. In fact, studies on weight loss without exercise predict that about 25 percent of weight loss can be from lean body mass tissues including from bone and muscle (4).

Through preservation of lean body mass, you’re more likely to burn more body fat. If the number on the scale isn’t moving as quickly as before, just remember that muscle takes up much less space than fat does. Instead, focus on how your clothes fit and take measurements.

Having a bit more muscle is also good for your metabolism. Remember that muscle contributes to your resting energy expenditure and represents 60-70 percent of your total daily metabolism (5). Muscle is also much more metabolically active compared to body fat, meaning it needs more energy just to carry out its normal processes.

Reason #3: Improve Body Composition

In a recent pooled analysis of 66 population-based studies, a clear pattern was established when exercise was included as part of weight loss (6). Exercise, in combination with weight loss, not only improved metabolism, but also body composition.

The effectiveness of exercise was even more pronounced when it was included in the form of higher-intensity exercise with resistance training. Moreover, a higher protein intake in combination with resistance training outperformed all other diet options examined. In short, the subjects lost more total body fat while retaining lean body mass.

Exercise 30 Minutes Daily at Minimum

For weight loss and prevention of weight regain, the American College of Sports Medicine recommends moderate intensity physical activity between 150 and 250 minutes a week, or roughly half an hour a day (7).

It’s a small investment. Engaging in some form of exercise may help you reap maximum benefits from Isagenix products.