In this one-minute video, Shastri Russell Rodgers explains what meditation is, and what results from sticking with it. For more from Shastri Rodgers on the Shambhala approach to meditation, see Meditation: Gentle Warriorship (PDF), an introductory pamphlet he created. And watch for more of his videos on our new YouTube channel: Kootenay Shambhala. You can … Continue →