Whether it's lack of time, motivation or energy that is a barrier to the new you; Gym And Tonic Lifestyle Coaching can be the answer.Andy and Karen have the skills and experience to guide you on your journey - motivating, encouraging and supporting you with your personal exercise and emotional wellness programme that will be designed around you, FOR YOU!

We pride ourselves on our Professional, Friendly and Innovative approach, and promise your journey with us will be both effective, exciting and fun!

As part of the holistic approach to Gym And Tonic's Lifestyle Coaching, we also offer clients Spectrum Therapy and NLP for any other area of your life you may wish to improve.

So, allow Gym And Tonic Lifestyle Coaching to support you to achieve your lifestyle goals and the new YOU.......