Notes from the Lake

Do you have a favorite song that is comforting, soothing, inspiring, reassuring, or calming? If so, put on the tune, close your eyes, get comfortable and enjoy the melody and/or lyrics.

There you go—you’ve just meditated!

We are encouraged to meditate every day to receive the numerous benefits. In just a few minutes, you can lower your blood pressure, reduce anxiety, relieve stress, acquire energy, inspire creativity, clear your mind and soothe your soul!

You’re one month into the New Year and feeling confident about achieving resolution success because of the following:

The resolution you chose means something personal and you want to achieve your goal because when you do, your life will be impacted in many positive ways.

You thought about the problems you are likely to encounter that will interfere with keeping your resolution and the barriers that might prevent you from reaching your goal. You also thought about ways to…