Inside the Flame invites readers to unplug their computers, cell phones, and televisions and plunge back into overlooked nooks and crannies of everyday experience. We’ve lost touch with the richness of the tangible and with it our reverence for the physical world. Our ability to focus on the here and now is in crisis. By illuminating ways to take a closer look at the world around, Inside the Flame will help readers heighten their surroundings, tune the volume more precisely, and live lives that are fuller, richer, more mindful, and more compassionately interwoven with others. Inside the Flame illustrates how attentive experience brings the world close, and how the world responds by infusing us with bold colors, memorable textures, and a more widely open heart.

For the past two and a half decades Christina Waters has worked as a journalist specializing in the arts, film, food, and wine for a variety of San Francisco Bay area and national publications. She has been nominated three times for James Beard Foundation Journalism Awards, and has lectured in Art, Environmental Ethics, and Film at UCSC for the past 20 years. A lifelong musician, Waters performs with the Cabrillo College Symphonic Choir and the UCSC Concert Choir.

Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.

Create a career that expresses your life's core intention as you use mindfulness-based guide to clarify your true calling, create a vision for meaningful vocation, and enact practical steps to make that vision a vivid reality.

The gap between those who have and those who don’t grows; the deep conflicts within our society around race and privilege are pervasive; and many other inequities undermine our sense of safety and belonging in our world. As individuals, we try to satisfy our longing for love and connection with the consumption of more and more stuff. But our unbridled obsession with consuming more of everything with blatant disregard for the impact on us, on other species, and on the planet does just the opposite, eroding our well-being while irreparably damaging our Earth. In The 7 Laws of Enough, leadership consultants Jen Cohen and Gina LaRoche offer readers the tools to make a transformational journey from living a life in a debilitating mindset of scarcity and lack to creating a new mindset of enough...