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Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

That's just the way I do it. My lockout is strong, just not very hard. Next time I get a video I'll try to get more of my upper body in there. I'm hoping to get vids of everything from different angles so I can get my form right now, instead of trying to fix things later on. I'll definitely be posting more vids, with much interest in critiques.