Trending Now

Answers

Negative thoughts usually arise out of comparison of the self to others. Our minds are conditioned to societal standards and judgments. Contemporary society values a person based on achievements, profit, and status. In order to find my own value I must negate all external and internal standards. Happy is the person who is nothing.

Search youtube for "eliminating limiting beliefs", there are techniques that can help you (they have helped me a lot).

Anonymous · 5 months ago

1

Thumbs up

0

Thumbs down

Report Abuse

Comment

Add a comment

Submit

· just now

Parents, authority, media, and society purposely crushes your self worth to make you feel like crap about yourself. It's to break you down and crush your spirit for control over your thoughts. Read the Bible especially Proverbs, meditate. Use affirmations to defeat negative thoughts. Get rid of the negative people in your life even if it's your parents or family. Surround yourself by positive people. Do the things you love. Get a dog or cat to pet and love you unconditionally when you're down. The ultimate goal is to start seeing yourself in a positive light and find your purpose in life. I have negative thoughts in my head that sounds like my supercritical parents. I also have a distorted self image of myself which has stopped me from getting many opportunities because the negative voices says I am not good enough. Yet, once I stop listening to the negative voices and stop arguing with my supercritical parents, my life turned around because I started believing in myself.

Negative thoughts are not reserved for just a few people or situations—everyone is plagued by negative thoughts at some point in their lives. In fact, having negative thoughts is a normal phenomenon, and about 80% of the thoughts we have have some sort of negative theme.[1] Although there could be many different reasons for your negative thinking, you can learn to catch these negative thoughts and challenge them out of existence.

Negative thoughts are a result of your emotions clouding your reasoning. You look at yourself in a much harsher light than is normal. Try to focus on your strengths, do that, do your best. As long as you are doing your best, you are a doing a good job.