Can you include one or two serves of vegies in your child’s lunch box everyday for two weeks?

Challenge your kids to help you with dinner one or two days this week. With your help, they could do anything from washing vegies, putting frozen vegies on an oven tray, stirring the pot on the stove, through to setting the table.

Even if you’re not experienced in the kitchen, cook a simple, healthy meal at home from our Recipe collection – with the kids’ help, of course!

Can everyone in your family take their water bottle with them every day for the next week?

Supporting programs

Follow us on

ACT Government is committed to improving the accessibility of web content.
To provide feedback or request an accessible version of a document please contact us or phone 13 22 81.
Good Habits for Life is part of the ACT Government’s Healthy Weight Initiative, supporting a healthy, active and productive community.