healthy

Recipe: Pico De Gallo Egg White Bites This is a great snack for people who are too busy to cook or don’t believe they possess the skills to cook. All the recipe requires is a little spraying, pouring, and sprinkling;

Recipe: Lemon-Garlic Shrimp This recipe is adapted from The Shredded Chef. Included are the exact calories and macronutrients per serving. The preparation and cooking time from the original recipe are also included. Along with the ingredients from the original recipe,

Featured food of the week: Kohlrabi Kohlrabi is a tuberous vegetable that is classified in the Brassica family, which also includes the more commonly eaten vegetables in America: cabbage, broccoli, and cauliflower. The root looks similar to that of turnip

Featured Food of the Week: Kombucha Tea Kombucha tea has been around for thousands of years. It is a beverage that could be easily brewed at home. Sweetened tea is first combined with vinegar and a symbiotic colony of bacteria

Veggie of the week: lotus root. Vegetables play such a vital role in delivering nutrients and minerals into your body. Not only do they serve a very necessary purpose, there is also an endless supply of tastes, textures, colors, shapes,