The Spine + Posture Pilates Workshop mit Lila Heller

Explore and improve the spine through dynamic alignment, breath work and Pilates and Yoga exercises. In this 2 hour workshop you will expland your movement practice, build a stronger core (foundation), deepen your mind-body connection and learn functional movement patterns you can practice everyday. You will leave this workshop with tools you can use to improve your athletic performance whether it be Yoga, running, cycling or Pilates. Come ready to learn and move!