Some adjustments have been made to some of the beverages on the 21 Day Fix Portion Control eating plan. This was release on March 20th on Autumn Calabrese’s Facebook page. I added the video below for you to listen to. But here are the changes… 8oz Unsweetened Almond Milk – 1 tsp 8oz Low-Fat 1-2% Milk – 1 yellow… View Post

The best words a coach can hear… “I no longer ride the guilt roller coaster, and I have learned to love myself and enjoy the journey. I finally feel comfortable in my own skin.” Check out Tracy’s Transformation! She lost 36 pounds! After having 3 kids and feeling like she needed to make a change for her kids, she joined… View Post

EEKS!!! THIS GETS ME EXCITED!! Check out Danays G. 105 day transformation and how she lost 31 lbs. Doesn’t her smile just make YOU SMILE!! Here is a little of her story… . Before I started with 21 Day Fix and Shakeology, I was overweight and unhappy with who I saw in the mirror. I gave birth to my daughter… View Post

How To Tweak The 21 Day Fix If You’re Not Seeing Progress First of all, I don’t recommend making any changes until you’ve done two full rounds of the program. This allows your body time to adjust to the workouts and to give your metabolism a reset. Often women come into this program after trying diet after diet, many of… View Post

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Hello! I'm Timmi.
I am a Christian Wellness Coach and Business Mentor. I help women gain peace and balance with their faith, family. fitness, food and finances. Feel free to search my website for some clean eating recipes, fitness tips and how I weave my faith with my fitness journey to help inspire and motivate others. I am also the founder and CEO of Timmi Park Wellness and host a Wellness Coach Mentoring program. I can't wait to chat more with your about either wellness groups or how your can be a online wellness coach too.
xoxo Timmi