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Bee smart in which honey you choose to consume…and how much! Whether or not honey is in your list of approved sweeteners, I always recommend to make sure your honey is local and unrefined. This will help insure the honey you consume is full of beneficial properties- just as nature intended. Just because honey is … More Bee Smart

Not all sweeteners are created equal. Below is a list of sweeteners to use in place of white refined sugar (and turbinado sugar). Keep in mind some are better than others. Natural, unrefined/raw sweeteners (USE SPARINGLY. These still spike blood sugar.) dates & date paste maple syrup raw honey molasses rapadura Healthy Sugar … More Sugar Alternatives