One Arm Dumbbell Row

One Arm Dumbbell Row

One Arm Dumbbell Row emphasizes the whole lat, the upper back, and the trap muscles. One Arm Dumbbell Row, are famous for getting that V-Shape in your back. Bent over one arm dumbbell row are compound, free-weight exercises that use many of your upper-body muscles. Similar to the bent-over barbell row.

Also Known As: Dumbbell Row, Chest-supported Row, Single Arm Row, Bent over one arm dumbbell row