Become Your Authentic Self

Hello, I'm Helen Williams. Originally from New Zealand, I live and work in Dubai, United Arab Emirates with MindfulME.

Authentic - Self.com is the culmination of a life time of lessons in living, learning, growing and changing and grew from the need to provide some direction for the questions asked by hundreds of my counselling clients over many years of counselling practice:

Who am I?

Why do I fear being vulnerable?

What does it mean to be authentic?

Why is it such a struggle to just be myself?

Why do I hide behind a mask of my own making?

Everything that irritates us about others can lead us to an understanding of ourselves. There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. Everyone carries a Shadow, and the less it is embodied in the individuals conscious life, the blacker and denser it is. When an inner situation is not made conscious, it appears outside as fate.
~ Carl G. Jung

The articles on this website were written with the clear intention of providing hope and direction for those asking these life changing questions. Articles can be accessed by clicking on the titles in the left column.