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I recently had a revelation about rejection while I was on the dance-floor in a random gay club in Boston. It was a Thursday evening in July and I was in the club alone. My friends were coming in from New York later that night and I had just enjoyed a dinner for one in a nearby restaurant frequented by Boston’s local gay community. After a couple of beers, a nice buzz settled over me and I was not in the mood to return to my hotel, so I did what I sometimes do when I’m feeling super confident (read tipsy) – I went out alone. Going to a gay club (or anywhere for that matter) by one’s self can be both daunting and empowering. It’s a lot easier when on holiday in a new city as you are unlikely to return anytime soon and thus need not worry about developing a reputation for being that guy who goes clubbing by himself (although there is nothing wrong with that either!).

I casually strolled past the door of the club a couple of times, conducting a ‘drive-by’ to try get a sense of what the place was like before committing to entering. ‘Just walk in and you can always walk out if you’re uncomfortable’, I said to myself, building up the confidence to actually go through with the act. Finally, I entered the unknown and was greeted by a sea of gay Bostonian boys. Another beer later and I was feeling even more confident and very pleased with myself at having the balls to go out alone. I tried to make eyes with the locals (eye contact – a dying approach to picking up in the world of gay dating apps) but received very little feedback. I began to feel a little despondent and conscious of the fact that I was dancing on my own (Robyn reference).

That’s when I realised that rejection is actually a wonderful thing.

To be honest, I hadn’t actually put myself too far out there to be rejected but I had been overlooked which at the time felt like the same thing. Nonetheless, I came to understand that rejection is actually a blessing in disguise. The way I see it is that with each rejection you’re one step closer to meeting the right person, whether that be the right person for the evening or the right person for life. It’s like a game of odds. The more chances you take, the more likely you are to win. You’re also bettering your game-playing skills with each chance taken. Let’s get mathematical for a minute to demonstrate my point further. Imagine that your Mr. Right is one guy in a group of 100. The chance of finding him on the first try is 1%. Those odds are pretty low but as you approach more guys and eliminate those that rejected you from the group, your chances get higher. Ultimately, you’ll find your man even if it means having to deal with 99 rejections along the way.

Now, I know that life is not a neat mathematical equation and I’ve probably over-simplified the problem but, in my experience, you do have to kiss a lot of frogs before you find your prince (I’m still looking for mine and my lips are chapped but I’m hopeful!). The way I justify disappointment in love or picking-up in a gay club is through reframing the experience and seeing each rejection as a step closer to success. This is the same approach I try take in all areas of my life. Whether it be a career disappointment or missing out on renting what I thought was my dream apartment or waking up too late and forgetting to book tickets to see Britney Spears, I’ve noticed that something better is always just around the corner.

So instead of seeing rejection as negative or allowing your ego to sabotage the experience to reaffirm your feelings of unworthiness, change your thinking and learn to springboard off rejection, using it as a tool of empowerment. You must also never forget that in the end you want to be with someone who wants to be with you just as much as you want to be with them. If someone isn’t interested in you, there’s nothing you can do to change that so you shouldn’t exert emotion or effort trying to make them feel otherwise.