Namaste! My name is Kim Nicole Johnson and I’m here to share my life illuminating yoga journey and experiences in Rishikesh, India! I am from the USA and have been living in the United Arab Emirates for last 4 years. I recently relocated back to the USA to spend time with my family and grow my …

Weight reduction is a tedious journey, but appropriate lifestyle changes can help you shed those extra pounds. According to the WHO statistics, more than 1.9 billion adults, 41 million children under the age of 5 and over 340 million children and adolescents aged 5-19 were overweight or obese. The good news is that people all …

Trikonasana derives its name from combination of two Sanskrit words, trikona which means triangle and asana which means posture or pose. Benefits of triangle pose are obviously huge as this asana provides a deep stretch to the whole body. To gain maximum benefits of Trikonasana, always practice the asana with an empty stomach and bowel. …

Migraine is a primary headache disorder followed by intense and recurring headaches. Mental stress is a common reason behind migraine. Practicing pranayama and yoga poses for migraine help release the stress and tension in the body and get rid of severe headaches and other symptoms of migraine. Forget popping those analgesics and switch over to …

Stress and anxiety have become the top health concerns worldwide. It is widely accepted fact that yoga reduces stress and promotes well-being. Recent Studies have revealed that practicing yoga prevents the onset of anxiety and also reduces it. World renowned yogi, Briohny Smyth says, “The key to de-stressing is realizing how to calm the mind …

They say age is just a number, but the statement doesn’t really works this way. After a certain age, you begin to feel the effects of age. That’s why yoga for seniors is being highly recommended by medical practitioners and wellness experts for older adults. During later stages of life, we usually become us less …

Huge daily searches on terms like ‘yoga exercises for beginners’ and ‘yoga asanas for newbies’ are clear indication that the world has woken up to the great of the ancient Indian art. And why shouldn’t they? Yoga is believed to improve immunity, muscle strength, metabolism, and considered a stress buster. Being one of the most …

Choosing the best yoga teacher training program in India can be a tough task because there are thousands of yoga centers which offer multiple yoga teacher training programs. Yoga beginners as well as experienced practitioners are often confused as how to select best yoga teacher training center in India which will fulfill their training needs …

Joining residential yoga courses in Rishikesh, India is the best option if you want to start your yoga and spiritual journey. Most recommended destinations for yoga courses and known as the yoga capital of the world, it’s all-time favorite destination for yoga lovers across the globe. While the search for residential yoga courses in Rishikesh …

In the USA alone, the number of yoga practitioners will hit 55.05 million in 2020. Hence, the huge demand of yoga books for beginners is quite understandable. That said, where to start and which book to pick to get familiar with yoga are big questions that take a lot of time to answer. There are …