Wayne Dyer said, “Our intention creates our reality.” and I completely agree. The things we focus on, are the things we’re going to see manifest or multiply in our lives. If you’re focusing on being stressed, you’re going to feel more stressed. If you’re focusing on positivity, it stands to reason that you’ll feel more positive.

What if you set an intention this year to be healthier, happier, more joyful, more grateful and more aligned? You would see more of these things show up in your life by simply focusing on these specific intentions.

Once you’ve identified your intentions, the way that you want to ‘be’, then it’s time to set goals towards getting you closer to that transformation. As an example, say you’ve been feeling quite tired lately and you want to set an intention to feel more rested this year. Your focus then becomes to ‘be’ more rested. Your S.M.A.R.T goals could then be to create a bedtime routine for yourself that includes putting away all technical devices an hour before bedtime, reading a relaxing book or making a to do list of what has to be done tomorrow. You need to be able to take measure of how consistently you’re doing that bedtime routine each night. Do you need to get your hubby on board so they’re not enticing you to binge watch Netflix before bed? This bedtime routine needs to be something that’s achievable for you. You also need to keep checking in with yourself to assess whether the routine is working or if you need to tweak it further.

I love the fact that intentions can be set to transform us in small and large ways. That we get to decide who we want to show up as and ‘be’. If you’d like to identify some simple ways you can set intentions this year, check out these tips.

First, think about who it is you’d like to be. What are your values? How do you want to show up in life? How do you want to feel? Next, articulate this even more by writing out what your intentions are for yourself this year. Remember, less it more when setting intentions; you don’t want to feel overwhelmed with the amount of change entering your life. Then, set some S.M.A.R.T goals around how your intentions can become your reality. Finally, let go and trust that it will all work out well.

Intentions work best when we consistently check in with ourselves and give ourselves permission to process, make changes and grow. During your reflection or meditation time, try focusing on your intention to remind yourself of who it is you are ‘be’coming.

Here are 5 intentions to get you started:

I am a person who is flexible and embraces change.
I am a person who does things with joy.
I am a person who is present with my family and friends.
I am a person who finds the positive in everything.
I am a person who has lots to be grateful for.

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