Took today off the gym and got a good day of eating into me, just felt like I needed an extra day of rest and I feel like I am getting better at reading my body.

So it's an early morning session tomorrow, waiting to hear back from my old training partner Ray to see if he wants to hit squats & bench with me. Looking forward to it, a great start to the day for sure.

I haven't ended up squatting yet (will get to that this weekend). Good benching session yesterday, although I was a little disappointed at what felt like quite heavy doubles. On the other hand though my 231 is a competition PB, so while I feel like I'm quite a while away from that I've still got over 5 months to get back up there.

I'm just sitting with a nice cup of tea watching the Opening Ceremony of the Olympics. My wifes' cousin is racing in the triathlon ~ Andrea Hewitt of New Zealand. GO THE KIWI'S!

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