Category: exercise

One of my favorite things about the new year is it always feels like a refresh. Even though it is really no different than another day, another week, another month, it still has the empowering effect on every person to re-create themselves or make new goals or finally do what they’ve been aspiring to do….

We are doing the Biggest Loser challenge at work in the office. At first, I was positive I could win it. Especially since the last two months of 2015 were spent eating almost everything in site and gaining a few pounds back that I worked almost the entire year to lose. So I had motivation,…