Adding Fiber Your Diet is Easy With Psyllium
Few people get the recommended intake of 25 grams of dietary fiber per day. Adding Psyllium Husks to your diet is a convenient way to increase your dietary fiber intake and improve your health.*

Use for occasional constipation and maintaining regularity.
Psyllium husk is the covering of seeds grown on the Plantago ovata plant. This dietary fiber works by helping to create a bulkier, softer stool that passes more quickly through the colon.*

Promotes a feeling of fullness.
Psyllium is rich in the gelatinous, water-absorbing substance called mucilage. It has the ability to absorb 10-50 times its weight in water, which contributes to a subjective feeling of fullness. Studies show it may help reduce the consumption of fat and calories, and may contribute to weight loss.*

3 grams of healthy fiber per teaspoon.
Psyllium husks are about 50-55% soluble fiber (2 grams) with the remainder insoluble fiber (1 gram). The soluble fiber portion absorbs water and provides the majority of its beneficial actions. Use every day to help maintain regularity.*

Fiber Content
Each rounded teaspoon (3.4g) is equivalent to the fiber content in these high fiber content found in these high fiber foods:

If you are taking a prescription medication, take this product at least 2 hours before or 2 hours after taking the prescribed medication as the absorption and effectiveness of many drugs may be reduced.

As your body adjusts to increased fiber intake, you may experience minor bloating or changes in bowel habits.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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