Testimonials

These AMAZING testimonials from incredible hard-working clients make it all worth while:

Weight loss of 45 lbs!

My Life Has Changed Forever!

If someone would have told me a year ago my life would change and be different I’m not sure I would have agreed.

I quit smoking on April 2, 2011, and put on a few extra pounds. Ok well maybe a little more than a few.

I tried different weight loss programs and exercised daily. I did well, but then I would go back to eating normal or at least what I thought was normal eating.

Then the roller coaster ride started up and down up and down, but never got the results I wanted for myself.

It wasn’t until November 2016; I was talking at work about my weight gain and how depressed I was about the weight I was gaining.

Well my boss, Liz had told me about Amie Hornaman, Nutrition and Functional Medicine a friend of hers. I wasn’t sure what to expect.

I was planning a trip at the end of November, so I decided to set up an appointment with Amie after I returned from vacation.

From the first day she contacted me she responded quickly. The paperwork was intense, but I got thru it. I never realized how you ate could play a big part in your health. I thought if I ate healthy then I should be healthy….WRONG it does work that way.

My first appointment with Amie was December 7, 2016. She went over the program she thought would work for me.

After I left I really thought about the things she said and I knew I would have to decide what I was going to do. If the change was going to happen then it would have to be the next morning.

I started my program on December 8, 2016 and a month later I was down 25 pounds.

As I write this on February 1, 2017, I am down another 10 pounds.

I never would have believed it, but I feel so much better and I sleep like a baby now. I don’t seem as hyper and my anxiety seems to be less. And the best of all this is that I don’t even exercise. I just changed my eating.

My family and friends have been a great support to me.

As for Amie she is the greatest and I would have never succeeded had I not met her. She gave me the tools and I have chosen to use them.

Thanks for letting me share.

**Update as of 3/22/17 lost a total of 45 lbs and all cholesterol numbers are back in normal range. No statins needed!

Cathy

— Cathy

Personalized nutrition plans

Amie cares! You’ll receive a personalized plan, lots of helpful tips, & one on one support. If you’re serious about changing bad habits then take this next simple step to a healthy life!

— Haley S

Responsive and supportive

Amie has been amazing! She is super responsive to e-mails and texts! I feel very supported! (But she’s realistic!)

— Karen K

Lost weight during the holidays!

-I was desperate when I finally found Amie. I am a 56 year old 50 pound overweight women. I have tried almost all of the diet plans out there and I continued to gain 5 pounds every year. I felt like I was dieing, high cholesterol, borderline high blood pressure. I was so out of breath walking the dog.

Amie was my last chance!

I couldn’t believe how great I felt within one week of working with Amie. It’s not really a DIET ! She customizes a food plan just for you. If you have cravings for certain foods she makes suggestions that you can live with. Who loses weight during the holidays! Well, I do! I am down 12 pounds already. And I feel satisfied. She worked with my doctor and convinced them to order more blood tests that established to them that I did indeed have an autoimmune thyroid condition. Thanks to Amie I am now getting the proper medication and proper food choices. It’s not always about getting a bikini body, sometimes it’s just about feeling like you are finally living! – Patty C

— Patty C

Life changing program and I’m down 50 lbs

I would like to share my experience with Amie as my nutritional coach because it has been such an amazing one! After trying so many diet plans in the past that ultimately failed, I was left frustrated with my weight and concerned for my overall health. I later suffered an injury that made working out impossible and I was afraid losing weight would be an even more difficult task.

I decided one day to have a consult with Amie and give her personalized program a try, and in weeks I saw big results! I was shocked since I was not able to move around much at all. She tailored a nutrition program to me that made losing the unwanted pounds so easy.

Throughout the process there definitely have been challenging times when I came close to giving up, and this is where Amie was so radically different from other coaches and programs I attempted: when typically in the past I’d throw in the towel, now with her guidance and encouraging words, I was not dropping the ball!

This is by far my favorite part of this experience! Amie always knows what to say and more importantly how to say it. It’s like she knows exactly what you need to hear to stay on track and it made an enormous difference!

Now, 6 months and 50 pounds later, I cannot recommend her program enough! It isn’t really a “program” more like life changing guidance to help you focus on health rather than size, which as a healthcare professional I truly appreciate! Good luck and talk to Amie if you want to finally make that change! – Lauren

— Lauren

I got great results!

Thanks Amie Hornaman! It has been one of the best experiences in my life! I’ve gone through years of physical therapy and never got the results I’ve got working out with you! The time spent in the gym was well worth it! I completed 4 months of personal training. I lost over 20 pounds, I’m stronger and able to do so much more physically! I’m so grateful for the patience she took with me! For those who may not think they will achieve results because they are too old, I proved that wrong! Being 59 years old and in bad shape before I have come a long way with Amie’s help and encouragement. I got great results!

Thanks again Amie.-Marcia Williams

— Marcia Williams

Down 4 pant sizes with increased confidence

Working with Amie Hornaman as a personal trainer has been life changing for me. She has

made it possible for me to not only enjoy my workouts, but also look forward to them. She is a

well-rounded trainer that offers personal training and professional nutritional advice that is

realistic for my very busy lifestyle. I have lost 4 pant sizes, 10lbs and gained the knowledge and

confidence I need to make this a lifestyle change for my family and myself. Thank you Amie for

your help and support you are amazing!!!

-Rachel Artise

— Rachel Artise.

Personalized plans and one-on-one support

Amie cares! You’ll receive a personalized plan, lots of helpful tips, & one on one support. If you’re serious about changing bad habits then take this next simple step to a healthy life!

Hayley S. on February 29,2016

— Hayley S

PCOS and weight loss

Amie came into my life during a tough and trying time. I always thought I had PCOS, but doctors never showed any signs of wanting to confirm my fears. After finally getting pregnant and enduring a rough pregnancy and delivery, I pushed hard enough and got tested. While it was nice to finally have confirmation, I didn’t know where to go from there.

Doctors put me on some basic meds and tried to get me to go on diets that will do more harm than good to those that have this condition. All of the appointments and contradicting instructions I was given was not helping me in any shape, way, or form. My weight was out of control, and I finally reached my breaking point. I felt like crap all of the time, and that’s not ideal when you have an infant to chase after.

That’s when I found Amie.

She is someone that I can relate to on many levels. Amie is a wealth of knowledge and a great coach. Even with a great coach though, I still fell off track. My husband lost his job, my grandmother passed away a month later, and I underwent shoulder surgery a month after that. If I thought I hit a low before, it was nothing like what I was going through then. With the exception of my husband and son, I shut everyone out, and that included Amie.

After several months, I finally started to pick myself up and reached back out to her. She welcomed me back with open arms, and it was the farthest thing from what I was expecting. It was nice to know that someone understood and reminded me that I am only human. I am proud to call her a friend. Focusing on my health again has helped pick me up out of the funk, and currently, I am down 12 pounds in 6 weeks. I still have quite a bit to go, but with Amie’s guidance and encouragement, I am optimistic to reach this goal by the end of the year.

— Katelyn

Nutritionist and Friend

I have been working with Amie for less than a year and couldn’t be happier with my results. She

is extremely knowledgable and dedicated to fitness and nutrition. With a warm yet no non sense

attitude she pushes me beyond my own limits. Not only is she my nutritionist and massage

therapist I feel she has become a friend. Not only have I become stronger I have incredible