Testimonial

"After only one session I felt better and learned powerful techniques to take care of myself. After the second session I was confident enough to take two trips back East and handle my anxiety with no problem."

- Marcymarried executive, Los Angeles

Newsletters from The April Center

Newsletter

June 2009 Newsletter | The April Center for Anxiety Attack Management, Los Angeles

June 2009 Newsletter

QUOTE OF THE MONTH

"Every time we choose safety, we reinforce fear" - Cheri Huber

Every time?

Yes, every time we choose safety over facing a fear it makes the fear grow larger and keeps it around.

There are a number of false beliefs that perpetuate anxiety. The belief that avoiding what you fear keeps you safe is one of the biggest false beliefs. In reality, avoidance only serves to make anxiety your more frequent companion - even if it is a relief for the moment.

March 2009 Newsletter | The April Center for Anxiety Attack Management, Los Angeles

March 2009 Newsletter

Have you heard this quote before? Whether you have or not, it is definitely one you want to keep in mind for batting anxiety.

Anxiety is an experience that requires certain action in order to reduce it. It also requires changes in belief systems and attitudes. Re-read the above quote right now and attach it to the action you've taken to handle the anxiety you experience. If you continue to do the same things that haven't worked before in reference to your anxiety, how can you expect your anxiety to decrease?

January 2009 Newsletter | The April Center for Anxiety Attack Management, Los Angeles

January 2009 Newsletter

Happy New Year!!!!

Being that this is a whole new year bringing the opportunity of new beginnings, I've got a question for you.

What are you going to do about your anxiety that you haven't done in the past? It's a new year and it's time to do something that really turns the tables on this struggle that you've been having for so long.

Which is why, to help you start the new year off right, I've got an offer for you at the bottom of this month's newsletter. Check it out!