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If you’ve ever felt worn out, overwhelmed, or resentful because of how much you do, this course is for you.

If you want to take better care of yourself but just don’t know where to start, this course is for you.

In short, if you want to dramatically upgrade your life, this course is for you.

The concept of self-care often gets a bad rap in our society. Many people think they don’t have the...See more

If you’ve ever felt worn out, overwhelmed, or resentful because of how much you do, this course is for you.

If you want to take better care of yourself but just don’t know where to start, this course is for you.

In short, if you want to dramatically upgrade your life, this course is for you.

The concept of self-care often gets a bad rap in our society. Many people think they don’t have the time or money to care for themselves. Others believe that self-care is selfish. But both of these ideas are completely false.

Self-care isn’t about getting weekly massages or eating only organic food—though these can be part of it if you’d like. It isn’t about neglecting your responsibilities or ignoring the needs of others. The real essence of self-care is being true to who you are so you aren’t living your life for other people. It’s about making choices from a place of love and connection rather than guilt and obligation. When you do this, your interactions with your family, friends, and the world around you will become brighter, healthier, and more productive and positive.

“I’ve come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others.”

- Cheryl Richardson

In this unforgettable year long course, renowned life coach and New York Times best-selling author Cheryl Richardson will take you on an exciting journey to develop your self-care muscles. She’ll share inspiring stories and practical advice on how to get the self-care you deserve.

Each lesson addresses one unique behavior that may be getting you into trouble. Perhaps you have a tendency to say yes when you mean no, or you fear disappointing other people. Maybe you have difficulty asking for help, managing your time, or dealing with your sensitivity. Cheryl offers action-oriented strategies to help you finally put an end to the constant cycle of self-betrayal and neglect that stems from ignoring your own needs. Join Cheryl to take your self-care to the extreme so you can live a more fulfilling, free, and pleasurable life.