Success accelerator CD

The Diet Plate Success Accelerator is a 1 hour repeatable session full of relaxing undertones, which will give you a boost to your weight loss efforts. Adapted from the popular hypnoband therapy, the success accelerator meditation programme has been developed in collaboration with Michael Skirving.

Michaels dulcet tones relax you into a deep state where you are not really awake nor asleep, but open to suggestions. These suggestions encourage you to practice portion control with your food, use your Diet Plate daily, address self esteem issues and gently change your behaviour away from comfort eating.