because i cant take any dairy products while im using ZMA is there any other way to slow down my bodys protein intake while i sleep??? you know insted of a protein shake with milk.or, just make do with protein and water???

irvs wrote: because i cant take any dairy products while im using ZMA is there any other way to slow down my bodys protein intake while i sleep??? you know insted of a protein shake with milk.or, just make do with protein and water???