Under 30 Seconds

It takes under 30 seconds to wash a cup It takes under 30 seconds to wash the sink It takes under 30 seconds to wash your hands It takes under 30 seconds to tidy up your litter It takes under 30 seconds to clean up spills It takes under 30 seconds to wipe off smears It takes under 30 seconds to clean a mirror It takes under 30 seconds to give your shoes a quick polish It takes under 30 seconds to change the toilet roll It takes under 30 seconds to replace stock or stationery It takes under 30 seconds to think nice thoughts It takes under 30 seconds to think kind thoughts It takes under 30 seconds to think loving thoughts It takes under 30 seconds to think useful thoughts It takes under 30 seconds to think positive thoughts It takes under 30 seconds to think helpful thoughts It takes under 30 seconds to say sorry It takes under 30 seconds to encourage It takes under 30 seconds to compliment It takes under 30 seconds to say please It takes under 30 seconds to say thank you

It takes under 30 seconds to do each of these and there are millions more!