I am a mom of two teens. I have always had a weight problem. Now it is affecting my knees and back. I need to do something before it is too late. I have a job that requires bending and lifting, and I am having great difficulty doing this at times. I always put my back out or hurt my knees.

I am a mom of two teens. I have always had a weight problem. Now it is affecting my knees and back. I need to do something before it is too late. I have a job that requires bending and lifting, and I am having great difficulty doing this at times. I always put my back out or hurt my knees.

welcome to sparkpeople. I have found great support tools on this site. although this is only day 3 for me I am finding it easier to fight those junk food cravings just by talking to others who have been in my shoes. Hope you have great success in your weight loss! ~Amy~

Hi, Brenda. Welcome to Slowcooking for Fast Lives! I used to throw my back out, but for some reason I haven't done so in years. I know how painful it is. I still have knee problems, though. Do you do anything for this?