Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way to celebrate life milestones or simply as a fun way to connect with friends and coworkers. Find out why people all over the country are skipping happy hour in favor of this healthier, more rewarding alternative.

You know working out is great for your body and self-esteem, but did you know it can offer a huge boost to your relationship, too? This is especially true if you exercise with your partner. Follow these 7 principles and watch your relationship blossom on the road to happily ever after.

With more than half of U.S. adults on a diet at any given time, it is no surprise that myriad weight-loss tips, plans and gimmicks pervade the Internet, bookstores and dinner conversations. ACE Senior Health Strategist Natalie Digate Muth gives a recap of a paper that was recently published in the The New England Journal of Medicine (NEJM) about these myths, presumptions and facts.

Two recently published studies sent shockwaves through the health and fitness community. With the U.S. ranking last in numerous measures of health and longevity among 17 industrialized nations, many experts are renewing the call for a greater emphasis on advocating lifestyle choices that will enhance overall health, rather than simply facilitate weight loss.

For those who spend countless hours in the gym each week trying to tone up and shed pounds, it’s important to know that their efforts have been worthwhile. Many wonder which type of workout is most effective for fat and weight loss. See ACE’s response to a recent study that compared aerobic training to resistance training.

Despite little playing time, Tim Tebow remains one of the most-discussed players this NFL season. And after bulking up this off-season, does he really have what it takes to become an elite quarterback in this league?

The Healthy, Hunger-Free Kids Act of 2010 requires healthier school lunches in public schools, in hopes of improving child nutrition. With many parents, professionals, and community members who are unsupportive of the change, ACE has made a statement to address their concerns.

One 75-year-old bodybuilding grandma, who insists “age is nothing but a number,” isn’t taking aging lying down. Ernestine Shepherd, who attracted some attention over the weekend thanks to a feature by BBC, says her calling in life is to help others get healthy. And it’s helped her stay young in the process.

Ever wish you could eat cookies for breakfast, lunch and dinner? Or have you ever suspected cabbage soup is the way to a svelte body? Apparently you’re not alone! Check out six of the most ridiculous fad diets out there – some of which have even infiltrated Hollywood – and why you should absolutely avoid them.

How far will some brides go to have the perfect wedding? A New York Times article that ran last week found they’re willing to go pretty far if it means they can drop as many as 20 pounds in 10 days, a promise one Florida clinic is making. The K-E diet has only one catch – you can’t eat. At least not with your hands.

First lady Michelle Obama marked the one-year anniversary of Joining Forces on Wednesday. See how ACE responded to the first lady's call one year ago, and how Function First is Joining Forces with us during the month of May.

Everyone knows wearing sunscreen before heading out into the sun is important for helping prevent skin cancer. But new research shows that a combination of caffeine and exercise may also help. Learn more about this study and if you should start chugging caffeine before you go to the gym!

Based on "The Hunger Games," a master trainer at New York Sports Club developed "The Hunger Games" workout. Find out exactly what it entails and decide if you think it would make you fit enough to survive.

If you think fitness professionals have secret tricks and tips they use in their own workouts, it's time to learn what they are and use them in your own workouts! ACE asked fitness industry insiders to share their tips. From getting better abs to forgetting the reps, learn how the pros' tips and tricks can help your workouts.

ACE Fitness Expert & Senior Consultant Personal Training, Jonathan Ross, went on "The Balancing Act" to discusses the importance of sleep, how to find time to exercise, and how to make the most out of a short workout. Watch the clip!

If you thought five- and seven-year-olds weren't strong, think again. Watch these two brothers from Romania strength train and you'll be amazed. And if this gets you motivated to work with youth, make sure to read ACE's tips first.

In an age where modern technology rules, some parents may have purchased active video games — or exergames — for their children, hoping that these would get them moving. Find out why these hopes may not come true. ACE-sponsored research studies also shed light on if the Wii exergames are effective — or not.

What if traveling and staying in a hotel didn't have to mean your fitness routine went out the window? IHG seeks to cater to health-conscious individuals who want to stay in a hotel that focuses on fitness by making workouts and healthy foods more accessible.

If you're a basketball player, you can now know how high you jump, how fast you're moving, and how hard you're playing on the court with new Nike+ products. Athletes will also benefit from new technology from Nike+. Learn more about what it is and if you think it can take your game — and workouts — to a new level.

If you're scrambling for a Valentine's Day idea that doesn't consist of the usual flowers, chocolate and romantic dinner, then try this active idea. A date that includes a workout doesn't have to give up romance, either. Find out how this active Valentine's Day idea can boost your health in multiple ways.

Heart disease is the leading cause of death in the United States, so this month, American Heart Month, it's important to reflect on heart health. ACE Fitness Expert & Personal Training Senior Consultant, Jonathan Ross, will discuss exercise and heart disease on Lifetime's "The Balancing Act." Learn more about the disease and when he will discuss this important topic.

You may think that a doctor would unobjectively — regardless of his or her weight — be able to diagnose and appropriately care for an overweight or obese patient, but new research suggests otherwise. Learn more about how overweight or obese doctors and normal weight doctors differ in the way they provide obesity care to patients.

Some days, the victory isn't counting how many miles you ran, but celebrating that you actually got out the door to do your workout. Companies now stream their fitness classes online, and this may be the solution to those days when you want to skip the gym.

ACE Fitness Expert, Exercise Physiologist and Experienced Registered Yoga Teacher (E-RYT), Jessica Matthews, provided feedback on the recent New York Times article that argued yoga can wreck your body. She also provides tips for instructors and students on how to avoid injuries.

Researchers led by Harvard University isolated a natural hormone that had previously never been identified. Learn how it helps our bodies, and why it's one more step in unlocking the benefits of exercise.

Fitness icon, Jane Fonda, showed that she's fit as ever at 73 when she led some exercises wearing a bodysuit, leggings and leg warmers on Monday. She also spoke to Matt Lauer about her new exercise DVDs, which released Tuesday.

Thanksgiving may have just passed, but the holiday season is far from over: December’s Holiday parties, cookies and busy travel plans filled with airport or road stop foods are all ready and waiting to throw your diet and fitness plan off track. Get tips on how to stay fit and how to give the gift of active, healthy living to loved ones at the same time.

In its April 2011 study, ACE found that Power Balance's advertising claims for its performance-enhancing bracelets were bogus. Others agreed and due to numerous lawsuits and sums they owe to professional sports teams and athletes, Power Balance LLC has filed for bankruptcy.

Calling his program, Fit2Fat2Fit, Drew Manning let himself go and gained 70 pounds because clients said he couldn't relate to their weight struggles. He will be a guest on 'The Tonight Show with Jay Leno on Oct. 27.

Reigning Miss South Carolina, Bree Boyce, didn't always have the fit beauty queen figure she has now. Watch how she made her amazing transformation from 234 pounds to 122 pounds — without any diet gimmicks.

More brides are exchanging more traditional bachelorette party activities like drinking alcohol and dancing at a bar for hydration fluid and a workout. Pink accessories and veils sometimes still find their way into workout activities.

Is a fellow kid the solution to motivating children to sit less and move more? 10-year-old C.J. Senter, "The Workout Kid," boasts defined six-pack abs and is on a mission to get his peers moving. But is it unsafe and excessive? You decide.