Medical Qigong is the older modality of Traditional Chinese Medicine - it is a life energy cultivation that creates a holistic system that coordinates:

body posture

movement

breath

meditation

Medical Qigong's primary function is used to benefit the health of the body, mind, and spirit. As a result, you will experience a sense of cleansing, strengthen, and a cultivation of your life energy. This practice strengthens and stretches the body, while increasing fluidity of movement, enhances balance, and improves awareness.