There sure is a lot of noise surrounding vaccines for our pets, isn’t there? I don’t blame you if you think it’s confusing. Heck, I think it’s confusing and I’ve been doing it for almost 20 years. How, when, and what vaccines to use in pets is one of the most common questions I get both in person and online. When it comes to the truth about vaccines, here’s the real life, not-so-neat reality: there is no one size fits all answer. But the more we understand the principles behind the recommendations, the better equipped we are to make good decisions on behalf of our loved ones.

The immune system is complex, as is the science behind how we optimize it using various vaccinations. Here’s the basic information every pet person needs to understand.

How the Body Fights Disease

As we all know, a well-functioning body fights disease using white blood cells. However, not all white blood cells are the same! They come in three general categories:

1. Macrophages: These cells are the first line of defense. They engulf infected and dying cells, and save pieces of it to present to the other immune cells. Think of them as first responders. They save little pieces of the invader, known as antigens, as evidence from the crime scene!2. B cells: These cells produce antibodies in response to the antigen. An antibody is a substance that helps the body fight disease in a variety of ways. For example, it can neutralize the invader, or act like a homing beacon for other types of cells to identify the invaders quickly. B cells are like Dr. Nefario from "Despicable Me" ... they don’t take part in the fight directly, but they produce all the gadgets that help the good guy win the battle.3. T cells: These cells directly attack infected cells. They’re trained to identify a specific antigen, so it can react quickly to destroy the invader. T cells are the trained assassins of the body, honed in on their target.

After an infection is overcome, the body retains some T and B cells specific to that antigen, just in case it encounters it again. In order for those B cells and T cells to react quickly, they must have already been exposed to antigens from the infecting agent. That’s where vaccines come in.

How Vaccines Help

Vaccines imitate infection without causing the actual disease. This allows the body the benefit of those B and T cells carrying around a blueprint for how to respond to the disease, without actually having to survive the infection first. Here’s the important thing to note ... not all vaccines work the same way. Here are the most common types of vaccines we use in veterinary medicine:

1. Attenuated vaccines: These are live infective agents that have been weakened or altered in some way so they do not cause the actual disease. Distemper, parvo, and adenovirus-2 are this type.2. Inactivated vaccines: These are whole bacteria or viruses that have been killed so they cannot replicate. The most common vaccines in this category are rabies, Leptospirosis, Lyme, influzena, FeLV, and injectable Bordetella. Because these organisms are dead, they are often combined with a substance to “draw” the immune system’s attention: like sending a flare into the sky. These substances are called adjuvants. Vaccines in this category are, according to some, the most likely to cause an adverse reaction.3. Toxoid vaccines: These are a detoxified toxin - these are not actually in response to an infectious agent at all! Rattlesnake vaccine is the most common example.4. Recombinant vaccines: These vaccines represent a new generation of vaccine technology. They take a piece of DNA or RNA from the infectious agent and insert it into a benign live virus that will not cause infection. Because the organism is live, it triggers a nice strong immune response without the need for adjuvant. If your cat has been vaccinated with adjuvant-free Purevax, then you’re familiar with this type of vaccine.

How often do we need to re-vaccinate?

Well, here’s where it gets tricky. Some vaccines last longer than others because of the nature of the infection itself. Or, the exact same vaccine may last longer in one individual than in another. I have a colleague who needs a rabies vaccine every three years; mine lasted 20! There is no guaranteed answer.

So, what do we do? We make recommendations based on minimizing the number of vaccines while maximizing the level of protection for animals taking into account the wide variability in response. The American Animal Hospital Association assembled a gold star panel of the world experts in immunology who make, in my opinion, the most informed recommendations for dogs. The American Association of Feline Practitioners has done the same for cats. These are guidelines that are tailored to your pet with help from your veterinarian.

When you talk to your vet about what your pet needs, you balance risk versus benefit for the individual. You look at lifestyle, likelihood of exposure to diseases, severity of those diseases, current health, and vaccine history. The two most important factors are risk and health history.

Risk: Not all pets are at equal risk for disease. A pug who lives in a skyscraper in San Francisco is not at the same risk for certain diseases as a hunting dog in Louisiana.

Health History: A healthy one year old who is just finishing up their initial vaccine series has different needs than a sixteen-year-old diabetic who has been vaccinated on time her whole life. A sick pet, one with a history of reactions to vaccines, or one with a history of immune mediated disease will have different recommendations.

The exception is rabies, a disease that kills both pets and people. Most jurisdictions have mandated rabies vaccination guidelines written into law.

Can’t I just titer?

Titers are, for those willing to pay for them, a decent (but not foolproof) way of feeling out a pet’s immune status. Titers check for circulating antibodies to a specific disease. Remember when we were talking about B cells and T cells? Titers only tell you about long term B cell response. A pet with a high antibody titer may still be bottomed out on T cells, and vice versa. It’s only part of the picture. It’s not a guarantee that a pet is protected, but it gives you more information to make an informed decision particularly when it comes to how often to boost vaccines in an adult animal who already has several boosters.

What about half doses for smaller pets?

It’s tempting to think of vaccines the same way that we do drugs, whose efficacy is dependent on the concentration in the blood. Not so with vaccines. Vaccines work more on an all-or-nothing proposition: either they get the body’s attention, or they don’t. The degree of the response is determined by the body’s production of those T and B cells. This is the same as in human medicine: my kiddos get the same volume of flu vaccine as my husband. It’s not worth the risk to gamble with a vaccine not working, with no proven benefit.

It’s challenging to dilute a textbook’s worth of information into a single blog post, but hopefully this gives you a little background for your discussions with your vet. Vaccines, nutrition, weight control, exercise ... lots of moving parts come together to help ensure the best health outcomes for your pets. The best decisions are those you make with your trusted health care providers as a team!

What does your cat’s dish look like? Is it plastic, stainless steel, or maybe ceramic? No matter what you’re imagining, it's almost certainly one of these types of cat food dishes.

But is that about to change? What if the best answer to "how does my cat really want to be fed?" is, “not in a dish at all!”

The American Association of Feline Practitioners (AAFP), a collection of the best and brightest minds in feline medicine, just released a 2018 consensus statement on the feeding of cats.1 Contrary to the usual debate over cat food which centers on wet versus dry, this discussion focuses not on the ‘what’ of cat food, but the ‘how’.

Here in the States, we often encourage people to keep their cats indoors in order to keep them safe from predators, and from themselves having an adverse effect on native bird populations. While an indoor life is the safest option, this doesn’t provide them much opportunity to act like, well, cats. Outdoor cats routinely roam over ranges as far as two miles, so it’s no wonder their behavior changes when they are confined to a 2,000 square foot house.

As hunters, cats are hardwired to hunt small prey. Unlike a snake, which may go days or weeks in between feedings, a cat in the wild eats multiple small prey every day. The typical household practice of filling a food bowl twice a day doesn’t do a whole lot to fulfill this instinctive need. Without the job of hunting to keep cats occupied, they may become bored and overweight. It may also contribute to stress, particularly if the household contains multiple cats sharing a single food source.

Fortunately, there is a way to manage this issue without making all indoor cats become outdoor cats. The AAFP offers several suggestions to better approximate natural cat behavior in the home, including:

Feeding multiple smaller meals a day versus one or two large ones. Automated feeders can do this on a timer.

Ensuring multiple food sources for multi-cat households.

Using puzzle feeders to encourage natural hunting behavior.

I love puzzle feeders and recommend them routinely for both dogs and, now, for cats. They are based on the very simple principle that companion animals need to work for their food. You can find elaborate feeders that require pets to remove pieces and move doors around, and others that are as simple as a ball with holes in it that drops food out as it rolls. However, puzzle feeders made specifically for felines encourage their natural pouncing and tossing behavior. You can buy feeders for both wet and dry food, so find one that works best with whichever Life’s Abundance premium cat food your sweet kitty prefers.

Although we’ve domesticated cats and dogs, there’s no reason that we can’t continue to adapt and accommodate their instinctual behaviors, especially as our understanding of their physical, mental and emotional needs continues to expand. I’ve spoken to multiple behaviorists who recommend puzzle feeders as a part of any treatment for behavioral issues in cats, from aggression to inappropriate elimination to over-grooming. It’s such a simple thing to do, so why not give it a try with your cat? We feel confident that your little hunter will be super pleased with the change.

June is Adopt-a-Shelter-Cat Month and we are ready to celebrate! Even though adopting a cat is rewarding, it is a big step. To make it more doable, we’ve broken that big step down into a bunch of manageable steps.

The week before:

Gather supplies! Most cats prefer a dust-free, unscented clumping litter. They also usually prefer a litter box without a lid. Your cat will need water and food bowls, toys and something to scratch. You already know where to go for the perfect cat food!

Create a cozy space. As a species that can be both predator and prey, cats like somewhere they can feel secure and safe. There are added bonus points if this space has some height, which is one of the reasons cats love tall cat trees so much.

Prepare a room. During the first few days, plan to have your cat contained to a smaller space like a laundry room or bathroom while she adjusts to her new surroundings. Once she’s feeling braver, she'll be ready to explore on her own.

Prepare family members. If your family isn’t used to having a cat around, make sure they understand the basic rules about gentle play, and giving the cat space when they make it clear they would rather be alone. Older kids can be assigned chores such as feeding, brushing and litter box cleanup (they love that one.) Younger kids, especially toddlers, will need direct supervision as they often do not understand gentle play.

The first day:

Congratulations, your cat is home! Now leave her alone. OK, maybe not entirely alone, but give her some time to explore her new surroundings without being stared at by multiple sets of strange eyes. If you have a dog, make sure he’s not sniffing loudly under the door or pawing at it thus scaring the heck out of the cat.

Make sure you have food. Cats can be very finicky, and many refuse to adjust to a sudden change in food. Plan on several days minimum, and maybe even several weeks or more, to adjust to a new food. It will be worth the effort.

Make a vet appointment. Always start a new life together with a clean bill of health! Vaccines may need updating, de-wormers may need to be given, and you’ll want to know if there are any health issues to be aware of.

The first few weeks:

Be patient! Social kitties may come out and cuddle right away, but others need a little more time. Don’t push a cat who’s not ready to be held or petted. Over time their personality will shine through!

Make that first vet visit. Ask the veterinarian if they are cat-friendly or use Fear Free practice guidelines, a new way of low-stress handling that minimizes the pet’s discomfort during visits. This is a great way to ensure a lifetime of good health!

Course correct as needed. Remember, you and kitty are going through a transitional period. She needs to learn about you just like you’re learning about her. If she scratches in the wrong place, doesn’t want to sleep in the new bed you bought, or kicks litter all over the floor, take a deep breath and remember that it’s all going to be all right. Don’t be afraid to enlist the advice of a vet or cat behaviorist if you are concerned.

Just keep in mind, any new pet relationship may encounter some bumps, especially at the beginning. But, with love and patience, you too can make that deep connection and begin to forge a bond that will last a lifetime. It’s a lot of work, but well worth it to bring in a new family member!

April is National Heartworm Awareness Month, so I wanted to give everyone both a refresher and an update on this disease. Heartworms are transmitted via mosquito bites, meaning it is not transmissible directly from pet to pet. The tiny larvae are injected into the bloodstream, where they mature into fully grown adults. They live in the heart and large blood vessels. The mature worms produce larvae, which go back into circulation and can be picked up by mosquitoes, ready to transmit to another host, thus repeating a vicious cycle.

While dogs make for ideal hosts, cats can also be infected. However, canines experience the most severe form of the disease. If you are unsure whether your cat should be on heartworm prevention, speak with your veterinarian.

As you can imagine, foreign bodies the size of spaghetti strands can do a lot of damage in the heart. As the parasites disrupt normal heart and lung function, pets display signs of heart disease such as cough, low energy and coffee-colored urine. Treatment involves either surgery to physically remove the worms or injections of a drug called immiticide. Once a heartworm dies it can cause an embolus (a blockage) as it travels through the bloodstream, so patients are under strict cage rest to minimize treatment risks.

Bottom line, heartworm disease is a terrible thing and no one wants their companion animal to experience it.

Here’s the good news … it’s completely preventable. Once the mosquito injects the larva into the bloodstream, it takes six months for them to mature into adult heartworms. During that time the larvae are susceptible to a variety of medications. Heartworm prevention is available in a number of forms: pills, injections and topicals. They are all prescription medications, so your veterinarian can advise you as to which choice is best for your dog or cat.

If you have a dog or a cat, here are five important things you need to know about heartworm disease.

1. While heartworm disease is indeed more prevalent in the Atlantic and Gulf states, it has been diagnosed in all 50 states! Even if you live in a state with low incidences of the disease, all states have microclimates where heartworm flourishes. The American Heartworm Society tracks diagnosis information and publishes an incident map every three years. To see how many cases have been reported in your area, visit https://www.heartwormsociety.org/veterinary-resources/incidence-maps.

2. Dogs travel more than ever before. 2005 was a turning point in prevalence of the disease. Why? After Hurricane Katrina devastated the Gulf states, humane organizations rallied together to relocate homeless animals across the nation. Some of those dogs carried heartworm disease. Suddenly veterinarians who had never seen heartworm disease in their careers were diagnosing it for the first time.

3. All-natural remedies simply don’t work. I think by now you all know by know how much I value honesty and transparency. If you want to treat your pet for fleas with natural remedies, I will let you know that they simply don’t work as well as the medications I recommend, but I’m not going to fight you on it. Fleas don’t kill dogs and cats, though. Heartworm does. It is simply too devastating a disease to trust anything but the prescription medications that we know work. Anyone who claims otherwise is, in my opinion, displaying their ignorance and spreading poor advice.

4. Pets need monthly prevention to be adequately protected. A very common question is, "why do I need to give my pet monthly heartworm prevention pills if it takes six months for a larva to turn into an adult heartworm?" As the larva develops into an adult, it transitions through several phases. Not all of those phases are susceptible to our heartworm preventives. If we only dose heartworm prevention intermittently, there’s a chance we will miss our window for catching the larva at the susceptible stage.

5. Pets should be tested yearly. Yes, even pets on regular heartworm preventive. Why? Because sometimes things happen. You are late with a dose. The dog spits out the pill when you aren’t looking. Once your pet has adult heartworms, those preventives aren’t going to work. Will it harm your pet to give preventives with active heartworm disease? No, but it’s not going to cure it either.

Here’s the bottom line: we give you very conservative, comprehensive protocols for heartworm prevention because treating adult heartworm disease is so hard on pets. Some do not survive. Having a patient die during heartworm treatment is one of my more devastating memories. Trust me, better to be safe than sorry.

It’s impossible to give a comprehensive overview of heartworm disease in this short blog post, but that covers the basics. You might have questions about things you have heard about such as heartworm that is resistant to the normal medications, or about different protocols for treating heartworm disease. If you do, congratulations for being such an informed pet parent! Your veterinarian, as always, is the best source of information for you.

When we think of February, Valentine's Day sucks up all the holiday energy in the room. With so much attention paid to the affairs of the heart, it's no accident that February is also Heart Health Awareness Month! And while the human heart plays the star role in these holidays, many of us care just as much (and maybe even more) about the healthiness of our companion animals' heart.

Most people have a basic understanding of the risks of heart disease in humans, but when it comes to canine and feline heart health, these areas remain a tad more mysterious.

In the following FAQs, we’ll look at some of the similarities between humans, dogs and cats, hopefully resulting a better appreciation of these amazing feats of biological engineering.

1. How Widespread is Heart Disease?

Humans: In America, heart disease is the leading cause of death for both men and women. Annually, about 610,000 people die of heart disease, accounting for a quarter of all deaths.

Dogs & Cats: Even though reliable statistics are not readily available for adult felines or canines, we do know that heart disease is not nearly as common as in humans. Only about 10% of dogs ever develop valvular heart disease. As with many maladies, risks for heart disease increase with age, especially for dogs over the age of nine (later for some breeds). Tracking heart disease in cats has proven challenging, as felines exhibit very few if any physical symptoms due to this condition.

2. What’s the Most Common Form of Heart Disease?

Humans: In adults, coronary artery disease is the most prevalent kind of heart disease. The main type involves accumulation of arterial plaque, which affects blood flow to the heart. As the layers of plaque thicken and harden, blood flow can be further restricted.

Dogs & Cats: The biggest difference here is that companion animals are not at-risk for coronary artery disease. While that’s good news, keep in mind they can face other medical conditions. For example, dogs can suffer from mitral valve disease or dilated cardiomyopathy (DCM). Mitral valve disease describes a condition where a valve on the left side of the heart fails to close properly. The problem with this is that blood pools into the left atrium, rather than exiting the left ventricle. Older, small breeds are more likely to develop mitral valve disease, a condition that can be aggravated by periodontal disease. DCM weakens the heart muscle so that it pumps less vigorously and regularly, a condition more common in large breeds. Cats, on the other hand, are more likely to experience hypertrophic cardiomyopathy (HCM). Here, the walls of the heart thicken, resulting in reduced muscle flexibility which decreases the volume of blood pumped. HCM is a genetic disease that is found in both pure and mixed breed cats.

3. What are the Symptoms of Heart Disease?

Humans: Symptoms vary depending on the disease, but patients with coronary artery disease often have chest pain, arm pain and shallow breathing. As the condition deteriorates, there’s a risk of heart attack.

Dogs & Cats: Dogs typically exhibit signs such as low energy, general discomfort, labored breathing and even a low-pitched, chronic cough. On occasion, they might actually pass out. Cats may also become lethargic, sleeping excessively or hiding for extended periods. It's also not uncommon for cats to lose their appetite. Some may even be at risk of blood clots, which in some cases may lead to pain and possible paralysis.

Dogs & Cats: The kinds of heart disease commonly found in cats and dogs can't be avoided through exercise. But, as with people, regular exercise will improve overall health and help prevent obesity in pets, which certainly factors on heart health.

5. One Thing Everyone Can Agree On - Eat Healthy!

It’s hard to overstate the importance of quality food for humans and for companion animals. While significantly more research has been done on the benefits of essential fatty acid supplementation in humans, the science demonstrates similar results for dogs and cats, too.

But how can you be certain that you and your companion animals are getting plenty of omega-3’s and omega-6's? By taking an ultra-refined supplement daily! To ensure you are getting the quality you and your pets deserve, choose an omega supplement that has an IFOS 5-Star Rating. This independent, third-party testing validates that you are getting a safe and effective supplement that you can feel confident giving to any member of your family! If you're in the market for a superior supplement, look no further than Life's Abundance Fish Oil Supplement for people and Ultra-Pure Fish Oil Supplement for dogs and cats!

As summer approaches, we’re going through our closets pulling out our t-shirts and shorts in preparation for fun in the sun. But what about our four-legged friends stuck in a permanent fur coat? Are they as affected by the midday heat as we are? (Spoiler alert: yes.) And is there anything we can do about it? (Also, yes.) Here’s the good news: beating the heat is as easy as ABC!

A. Always Plan Ahead

Remember, our companion animals are at our mercy when it comes to being out in the sun. While we can choose whether or not to take a midday hike or sit out in the backyard for hours, they have to go along with the decisions we make, even if it is uncomfortable or potentially dangerous for them. Heat stroke illnesses and deaths spike in the summer, stemming from three main categories:

Prolonged exercise in full heat is dangerous. People who take their pet out to walk or run during the hottest time of the day and don’t realize their pet is overheating. Limit your exercise times to morning and evening during hot months.

Leaving pets in cars. It’s a myth that cracking the windows makes the car cooler ... it doesn’t! Another common misconception is that the outside temperature needs to be high for pets to suffer. On a sunny 70 degree day, the interior can reach 90 degrees in 30 minutes. In 85 degree weather, the temperature can reach 120 in the same period of time! If you can’t bring your dog or cat inside with you on your errands, let them stay home. It simply isn’t worth the risk.

Too much activity and not enough water. I’ve seen pets get heat stroke just from playing in the yard on a warm afternoon. If you’re planning on staying outside with your dog, make sure he or she has plenty of water to drink, a shady place to retreat to, and maybe even a sprinkler or wading pool to cool down in.

B. Beware the Signs of Heat Stroke

Heat stroke symptoms can begin once the body temperature exceeds 103 degrees F. While most of us don’t carry a pet thermometer around, watch for these specific warning signs:

heavy panting

excessive drooling leading to very dry mouth

extra-red tongue or gums

weakness or collapse

Brachycephalic breeds like bulldogs and pugs are especially prone to overheating, as are dark-haired breeds. Dogs and cats can and do die every summer from heat exposure, so if you suspect your companion animal is suffering heat exhaustion or heat stroke, go to the veterinary ER as soon as possible!

C. Clipping: What About a Summer ‘Do?

Many people like to give their dog or cat a summer clip to help stay cool. If this is something you are considering, talk to your groomer to ensure it’s appropriate for your pet’s breed. Dogs whose fur grows continuously - such as poodles and Lhasas - do well with clips, while double-coated breeds such as Akitas and Chows do not. In some cases, a pet’s coat may actually help keep him or her cool, rendering a clip counterproductive. If you do opt for a trim, make sure there is at least one inch of fur remaining so your beloved pup or kitty doesn’t get a sunburn.

Although heat-related illnesses are scary and serious, the great news is that they are also entirely preventable. With just a little foresight and planning, our furry friends can enjoy the summer just as much as we do! Now get out there and soak up the rays!

As a holistic veterinarian, I feel it is incredibly important to take the whole animal into consideration when it comes to nutrition. And, whenever practical, my preference is to provide nutrients, minerals and vitamins in their natural forms. In this post, I’d like to talk to you specifically about vitamin E, to review both the strengths and weaknesses of natural and synthetic forms.

Vitamin E is an incredibly complex and important nutrient that, among other things, functions as an antioxidant. Antioxidants are naturally occurring nutrients that promote health by slowing the destructive aging process of cells (a breakdown called “peroxidation”). In peroxidation, damaged molecules known as free radicals steal pieces from other cells, like fat, protein or DNA. The damage can spread, damaging and killing entire groups of cells. While peroxidation can be useful to destroy old cells or germs and parasites, when left unchecked, free radicals produced by peroxidation also damages healthy cells. Antioxidants can help to stem the tide of peroxidation, thus stabilizing free radicals.

Antioxidants like vitamin E are crucial to the health of companion animals of any age. They can improve the quality of the immune response and the effectiveness of vaccines in young pets, and help maintain a vital immune system in seniors.

Vitamin E occurs in one of two forms, either natural or synthetic. Natural vitamin E is a collection of eight chemically unique compounds that are derived from plants, including four tocopherols and four tocotrienols. More commonly used and less expensive, synthetic vitamin E is one compound – alpha-tocopherol.

For me, the choice of using natural or synthetic vitamin E in my formulas couldn’t be clearer, and neither could the evidence. The synthetic form of vitamin E is not as active or easily absorbed as the natural form of vitamin E. The molecular structure of vitamin E determines how well the body can utilize it. In human trials, researchers found that proteins in the liver specifically select the natural form of vitamin E and largely ignore the synthetic form.

In a Japanese study, scientists found that it took three times the amount of synthetic vitamin E to equal the blood levels of natural vitamin E. In the U.S., researchers found that body tissues and blood retained far higher levels of natural vitamin E versus synthetic. In addition, synthetic alpha-tocopherol vitamin E has only half the vitamin activity of the natural alpha-tocopherol vitamin E.

Why is there such a difference between synthetic and natural forms of vitamin E? The key to understanding how the body absorbs these two types differently lies on the molecular level.

The cellular structure of mammals more easily recognizes natural forms of vitamins. And cellular proteins and blood plasma bind to natural forms more readily than their synthetic counterparts. Unfortunately, synthetic vitamins are cheaper and, therefore, are more prevalent in many products on the market today.

So, how can you determine if the products you are using contain the synthetic or natural form of vitamin E? Simply check out the ingredient labels! Natural vitamin E is listed as a-tocopherol acetate, d-alpha tocopherol, d-alpha tocopheryl acetate or d-alpha tocopheryl succinate. Alternately, synthetic forms of vitamin E are labeled with a “dl-“ prefix.

Thank you for all that you do to make the world a better place for companion animals!

Even though we appreciate our furry friends year round, there is no time like the holidays to dote on your cat. In the spirit of yuletide tradition, here are 12 ways to holistically improve your cat’s quality of life.

Day 1 – Food

Feeding your cat Life's Abundance cat food is the foundation of good health. Nutrition is critical to longevity, not only the quality of the food you feed your cat, but the quantity. Obesity is a common affliction of the American indoor cat population. If your cat eats too fast and is left looking for more, try putting food into a food puzzle instead of a bowl to increase mental stimulation and slow down eating. There are also programmable portion control feeders available that will dispense preset amounts of food.

Day 2 – Kitty Clothing

Short-haired dogs appreciate a warm coat during the winter, and cats do as well! A kitty coat is snuggly and cozy. In particular, clothing benefits older cats who have arthritis or experience trouble keeping warm.

Day 3 – Sanitation

Litter box problems are often cited as the leading cause for abandoning cats. Make sure you provide a nice area for your cat to relieve himself. The standard recommendation is one litter box more than the number of cats (for example, if you have 2 cats, have 3 boxes). Be sure the box is large enough to fully accommodate your cat and clean the box regularly. If your cat has any mobility issues (like arthritis), make sure the sides are low enough that she can get in and out of the box comfortably.

Day 4 – Rest

Cats spend a large amount of their lives curled up in sleep. During the winter, cats look for warm spaces, which can lead to tragedy if a cat seeks heat by nesting under the hood of a car. A heated bed makes a wonderful gift for the special feline in your life, but be on the look-out for products that have chew-resistant electrical cords.

Day 5 – Kitty Massage

For the truly pampered feline, there are self-grooming toys that coax cats in for ultimate relaxation. You can find body-stroke groomers, acupressure pads, ripple massagers, bunting combs, and gum stimulators that massage, stimulate pressure points, or clean teeth and gums. These products are self-grooming, and can be used by your cat whether you are at home or away! If you want to participate, try massaging your cat with our Stainless Steel Odor Removing Bar.

Day 6 – Fitness

Just like people, cats can pack on holiday pounds. The best way to combat unhealthy weight gain is with exercise. Cats love to climb and view their surroundings from an elevated perch, so a cat tree makes the perfect gift. Look for something that is tall with several levels, hiding spots, and scratching posts to simulate your cat’s surroundings in the wild. To encourage your cat to climb, hide food or treats at the top!

Day 7 – Skin Care

Soothing Mist helps control minor skin care issues like dry skin. This spray features zinc and a calming blend of aloe vera gel, marigold, lavender and chamomile to help soothe and protect healthy skin and coats. Safe and effective for both dogs and cats, it's even suitable for kittens over 12 weeks of age. If your cat has serious skin issues, however, do not replace a visit to your veterinarian with this product.

Day 8 – Kitty Garden

Bring the outdoors inside for your cat with a grass garden. More than a third of all cats eat plants, and many pet parents notice their cats chewing on house plants. To prevent your cat from chewing on something potentially harmful, grow a potted grass garden indoors, and let your cat graze away! With a few pots, some peat moss, and oat, rye, barley or wheat grass seeds, you can grow an elegant, nutritious and safe garden for your kitty to nibble.

Day 9 – Treats

Kitty treats make wonderful gifts! Our wholesome Cat Treats are made with high quality proteins, guaranteed vitamins and omega-3 fatty acids to promote a healthy hair coat. Best of all, they’re made right here in the USA.

Day 10 – Hydration

In the wild, cats are desert animals. They do not have a strong thirst reflex, and derive most of their hydration from the prey they ingest. Stimulate your cat’s hydration reflex with a water fountain. Cats love to drink from moving water! As a bonus, a drinking fountain also adds soothing ambiance to your home.

Day 11 – Fun

Cats love to chase and hunt. Simulate their favorite activity indoors with a feathered fishing pole or laser pointer. For tips on how to do this safely and have the most fun, watch Dr. Sarah’s video here.

Day 12 – Gifting

Can’t decide on what to get for the special feline or cat lover in your life? Combine several "treats" together in our Holiday Gift Basket, which features food, treats, supplements, toys and a “meow” mug for doting pet parents.

I hope that you will decide to celebrate the holiday season all 12 ways with your feline companion. And, may everyone in your family enjoy the last few weeks of 2015.

Thank you for all that you do to make the world a better place for companion animals,

In last month's episode of Pet Talk, Dr. Sarah provided us with fun and simple ways to tap into a cat's innate problem solving skills while helping avoid the behavioral and physical consequences of sedentary living. If you missed this video on making safe but fun DIY toys for cats, be sure to watch that next.

This month, Sarah’s back with more in-depth info on why it’s important for your cat to have regular play times. It’s partly due to their unique evolution, but also because their minds require stimulation for a long and healthy life.

Be sure to share this video with friends and family, especially if they are cat lovers. And, please leave your comments if this Pet Talk episode is helpful to you.

Who among us hasn't started munching on a bag of chips to suddenly and unexpectedly find the bag empty? Just like us guilty humans, cats will often overeat due to boredom or stress. In this month's episode of Pet Talk, Dr. Sarah provides fun and simple ways to tap into your cat's innate problem solving skills while helping avoid the behavioral and physical consequences of sedentary living.

These DIY toys will both keep kitty's body busy and let her use her predatory instincts to exercise her brain. So, get ready to dig into your recycling bin and replace some of those feline snack habits with fun and games!

Be sure to share this video with friends and family, especially if they are cat lovers. And, please leave your comments if this Pet Talk episode is helpful to you.