Everyone has that go-to dish that is easy to make and always a hit. This is mine. I've made it a hundred times, taken it to friends after they've had surgery or when a baby is born. It's gone with me to potlucks and has been our quick and hearty stand-by when I don't have time to cook. Most recently, I made it for a girlfriend whose son had ... Continue Reading

I've got the creamiest gluten-free, dairy-free mac and cheese recipe for you. And no, we're not going to use butternut squash. It does make a mean mac & cheese but I'm going to share a recipe that your family and friends will confuse for the 'real deal,' if you know what I'm talking about.
This recipe comes from Allergy Free & Easy ... Continue Reading

Do you ever get bored of plain water? I do. We're supposed to drink at least eight (8-ounce) glasses of water a day. And according to this water intake calculator, if you workout you need even more water to stay hydrated. Often, I want something a little different than plain H20. It gets boring after a while.
If you've landed on my ... Continue Reading

There's nothing better than a simple, delicate guest-worthy dessert. Everyone needs a few of these in her back pocket. It doesn't matter if you're making dessert for a romantic dinner at home or if you're having a dinner party.
The other group that will go crazy for this dessert? Kids.
Panna cotta is a lightly sweet, egg free custard-like ... Continue Reading

About Amy

Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss. Today I live with enormous freedom. Join me as I create healthier food that's delicious. I'll help you do the same.