Monday, July 19, 2010

Your
attempt to build muscles in the fitness center will not be optimal if
not accompanied with proper nutrition. Of course you need a intake which
not only maintain health, but also help develop and build muscle. What
is needed?

Asian men have a body fat percentage is higher than European men.
Therefore, they need practice with quality sufficient for the formation
of muscle. In addition to weight training, proper nutrition is also
necessary to facilitate fat burning and muscle formation.

There are about 650 muscles that make up the body to move. Muscle
consists of fibers that can be contracted so as to elongate and shorten
to produce movement. The muscle itself is composed of protein. Therefore, if you want to form a body, obviously required more protein than those who were normal.

"In order for proteins to enter and be absorbed, needs help with a
variety of nutrients, such as L-carnitine to burn fat, creatine for
muscle formation, amino acid, and vitamin B-complex to help the
metabolism of amino acids," said Susana, MSc, Head of Nutrifood Division
Research Center.

Protein needs for muscle formation about 1.5 to 2 grams per
kilogram of body weight. So, if you weigh 60 kg, then you need 90 grams
of protein. This amount would not be satisfied from the daily diet and
need to be assisted with additional high-protein supplement.

"Protein in fact we can get from eggs, chicken meat, milk, or beef.
However, in general, the food was also quite high in fat," said Susana.

In addition to protein, make sure your body has high levels of
antioxidants. "When the sport, the more free radicals are released the
body. Therefore, the consumption of food is also a source of
antioxidants, such as vegetables and fruit," she explained.

Currently many outstanding muscle building supplement products. Before
deciding to buy, make sure the selected product received permission from
authorities. "Avoid the use of instant but have dangerous side effects,
such as injecting steroids," she said.[