Author Archive: John Ferrer

Sleep is essential for the body to work well since it rejuvenates itself when one is asleep. Well, some people think that they would rather do something else than catching the precious forty winks especially those who work several jobs. Sleeping affects various areas of our lives in the social, health and even economically.

Health benefits of sleep you should know

Improved memory

Contrary to the popular belief that the mind rests when we are asleep, it has been found out that the brain strengthens its memory of the things that one learned when one is asleep. It has been found out that whenever one learns a new thing they can remember it better when they sleep.

Longer life

Everyone longs for a longer life. Those who have little sleep tend to have shorter life span than those who sleep longer or enough. Better sleep is needed for one to have a better life since the quality of their life is made better through sleep.

Help get rid of inflammation

Inflammation has been linked to various diseases like heart diseases, diabetes, arthritis and even pre mature aging. Inflammation is normally caused by an inflammatory protein which is in higher quantities in those that get little or no sleep. Similarly, people having sleep disorders have high blood pressure which is normally regulated by them getting enough sleep.

Improved creativity

Sleep is necessary if people have to be creative. The activities that take place in one’s mind include consolidation of memories as well as the reorganization and restructuring of the brain. This has, in turn, led to improved creativity. Creativity can be associated with better sleepers in this case.

Having healthy weight

When one wants to lose weight they have to incorporate sleep in their diet. Resting is essential for losing weight since one’s brain can control metabolism better. During sleep, certain hormones get into the blood stream which helped control one’s appetites. One is also less tempted to eat which is unlikely when one is awake. Lack of sleep can make one stressed which may be detrimental to stress eaters since they will tend to eat more than if they had slept well.

Lower stress levels

Stress is inevitable in today’s life. That is why we should embrace any means possible to get rid of stress. Stress affects the heart and in most cases leads to heart diseases. Stress affects the cholesterol levels which are a major cause of heart diseases. People who have a better sleep have lower stress levels than those who do not catch the precious forty winks.

Sleep has many health benefits. However, this should be accompanied with other better health habits such as healthy eating and exercises as well. Just eating and sleeping is also a recipe for disaster which should be avoided. One can enhance his sleep by having a comfortable bed. If you do not have an idea of how to make your bed comfortable, visit sleepholic.com for more helpful information. One can also get better sleep by having a sleeping time routine and sticking to it, sleeping on a good bed with a comfortable mattress and also making sure one’s sleeping area is away from sleep distractors.

Yoga is a useful exercise and an incredible exercise regime. It is associated with numerous valuable benefits for body, mind, and spirit. Yoga is becoming a popular activity in the modern days but getting started with it can be a daunting task. Yoga is a practice which involves different languages, techniques, and poses which can be overwhelming to the beginners. This article will discuss the effective tips which will help the beginners to practice and enjoy yoga.

Avoid comparing yourself with other people

You might find yourself in a group of people who have been practicing yoga for long. These are people who know what they are doing. You might end up giving up and or even get disheartened in case you compare yourself with such individuals. It is imperative for everyone to accept his or her unique style. Again you should understand that your colleagues are at a different stage. Always concentrate on what you are doing.

Listening to your body

Practicing yoga can engage your body parts and muscles especially for those people who are not used to exercising. You are advised to take a short break whenever your body starts aching. Listening to your body is very important to both the experienced people and the beginners.

Stay dehydrated

Yoga is a practice which involves a lot of movements, some of which is very exhausting. You might find yourself sweating a lot when training. It is therefore advisable to drink enough water after and during the yoga session.

Wearing comfortable and loose clothing

Practicing yoga will involve movements and stretches which many people are not used to. You should wear comfortable and loose clothing to make sure that you are comfortable during the training sessions. Trying this for several times will enable you to determine the best clothing for you.

Maintaining humour

When you are learning new skills, you cannot expect to excel from the beginning. Yoga is a practice which includes unusual poses which some people will find being hard when practicing. Maintaining a sense of humour will help you in getting through your first or initial sessions until you get to know how it is done.

Practicing more often and little

The initial process might seem overwhelming. You are more likely to get exhausted when keeping up with the various languages and poses.

Eating a light meal before the session

Just like with the other forms of exercises you should consume a light meal just before you start your training session. A large or a healthy meal should be eaten afterward.