3762 Puritan Way #2, Frederick, CO 80516

Getting Started

Come for the fitness, stay for the friends.

Unless you’re coming from another CrossFit gym, we start everyone off with 3 one on one intro sessions. We will cover basic skills, lifting technique, proper body mechanics, and common terminology, as well as assessing your movement patterns to determine the best prescription for moving forward. After the intro course, you are free to purchase a regular membership and join in on any regularly scheduled class.

The cost for the intro is $149 and a new session begins every week. Classes work around your schedule. Please sign up below to reserve your spot prior to attending your 1st class, and don’t hesitate to Contact Us if you have any questions!