The nutritionist explains the changes you'll be making in your food choices and activity with gestational diabetes. They seem simple enough. You remember your lunch date coming up. Can you still go out to eat?

I'm 41 years old and have been physically active for quite some time. I mainly run. I found out I was pregenant at 4 weeks so I actually ran through the first month and didn't know it. Once it was confirmed that I was pregnant, I miscarried 6 months ago. I was told to stop working out all together for the first trimester. My question is, when I start working out again come the second trimester, will it affect me that I took off for 2 months. I know they say, if your were one that exercised before pregnancy it's ok to continue but how will it be now that I stopped.