I crash in the afternoon. I need some good ideas for food that will give me lots of energy. I know that sweets do not work great but what are some healthy options for me to pick from.

Far more involved that we can answer. Share a little about yourself. What kind of work are you doing? What does your diet look like? What does your workout look like? Are you taking any supplements, if so what kind? Are you sick? all of these things can play into fatigue.