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For those of us who spend our spare time away from training creating digital content, be it code, art, or anything in between.
Email Seth if you'd like to contribute.

Monday, March 22, 2010

Quarter whats?

Today was speed day for OH Press and trunk and grip work otherwise. I do the 1/4 squats for 2 reasons these days- one to get used to unracking heavier weight, and two because I'm hoping it will aid in a harnessed truck pull for Strongman.