Personal Trainer Overview

Tailor-Made Fitness provides an intense and effective workout to help clients exceed their fitness goals. The training sessions incorporate various fitness concepts including high intensity intervals, core-integrated training, calisthenics and plyometrics. Combining these concepts provides training variety to promote muscle confusion which keeps the body responding with increasingly better results.

Training Philosophy

The training philosophy of Tailor-Made Fitness is to provide a positive training environment that encourages each individual to meet their unique fitness goals without feeling the pressure to compete with others.

Education

Bachelor of Science in Exercise Science from Georgia State University

Bio

Richard Baugh, the owner of Tailor-Made Fitness, provides clients the benefit of 15 years of experience in the health and wellness industry. he has experience in areas of fitness,physical rehabilitation and adaptive fitness. Richard has a great knowledge base allowing him to work with a wide variety of clients from the fitness novice to athletes.