Thank you for visiting Foskey's Martial Arts Association online. Please check out our videos and blog for information about a range of subjects related to the martial arts. Also, you will find information here on joining FMAA and training with our founder, Keith Foskey.

When training to strike, it is important that a person visualize the intent of the strike. If a person is just thinking “strike” or “punch” or “kick” this will not make a strong connection in his mind to the purpose of the training. However, if he visualizes the attack and the intent to stop a violent assault, this will better prepare him for using this technique in an actual situation.