Private Training

Coach Ted trains by using a S.M.A.R.T. System

25 'n'3.

The 25’n3 program is designed to be used by all ages and skill levels. The system is adjustable to maximize the athletes natural ability to gradually enhance their skill level.
Every workout is uniquely different, but every workout format is the same. This gives the participant a sense of familiarity and confidence coupled with newly learned skills.