Up through the mid-’00s, we used to capture footage in realtime from tape. If you think about it, “capture” is an exciting and dangerous sort of word which implies you’re getting a hunting party together and it might come back empty-handed. Now we “ingest” footage by copying it in non-realtime (that is, faster than) from memory cards and hard drives…which to me suggests a much more relaxing process, one that happens after a nice meal. However, it’s a bit of an arcane process in Final Cut:

Step 1. Choose File / Log and Transfer.

Step 2. Click this obscure icon to import files.

Step 3. Click this other obscure icon to view your Preferences.

Step 4. Check to see if your camera shoots “24pa” or “24psf” video. If so, you’ll need these extra steps. (Traditional camcorders are more likely than DSLRs to have this issue.) ProRes is a good default choice for your video codec.