Menopause Lack of Sleep

Recent research reveals that one of the most problematic symptoms for women in menopause is lack of sleep. The study involved more than 100 women between 43 and 55. All had recently experienced their final menstrual period. The study focused on the type, severity and persistence of common menopause symptoms. While many women experienced common menopause symptoms such as hot flashes and irritability, virtually all of them struggled with menopause lack of sleep.

Menopause and Sleep

Menopause lack of sleep can be a big problem. Studies have linked poor sleep quality and insufficient quantity with weight gain, diabetes, high blood pressure, cardiovascular disease, irritability, depression and immune system dysfunction. If you are suffering from a lack of sleep menopause, you have options.

Lack of Sleep and Menopause

Menopause and sleep are closely linked in several ways. The hormonal chances of menopause can interfere with your natural sleep cycles. However, menopause symptoms can also interfere with sleep. You may find it difficult to fall asleep or stay asleep, wake too early or wake feeling unrefreshed. This lack of sleep menopause can worsen other symptoms, and you may find yourself in a cycle of poor sleep and symptoms that is difficult to escape.

Menopause and Lack of Sleep

Practicing good sleep hygiene is one way that you can conquer symptoms of menopause and sleep problems. Go to bed and get up at the same times every day. Avoid napping, and skip the alcohol and caffeine before bedtime. Whenever possible, exercise during the day, but not within the last three waking hours. Keep your bed for intimacy and sleep only, and try not to watch TV or use electronic devices in your bedroom.

Lack of Sleep Menopause

Getting control over your other symptoms may also alleviate menopause and sleep problems. DON’T PAUSE offers excellent symptom relief from hot flashes, mood swings, night sweats and other symptoms that can keep you awake at night and interrupt your sleep.

Lack of sleep and menopause can trigger not just other menopause symptoms but also other health problems. DON’T PAUSE can help you get control of your symptoms of menopause and lack of sleep so that you can once again get a good night of sleep.