3. Realize that even if you have a moment of weakness (making a bad food choice), don’t chuck the whole effort. Get back on the wagon at the next meal, and give yourself a break. Now, this doesn’t mean that you will find success if you eat clean all week, but eat whatever you want (greasy foods, sugary food, sweet alcoholic drinks…) all weekend. You won’t see results this way. One cheat meal per week will allow your indulgences, but keep you on tract.

4. Schedule regular exercise into your time schedule. Don’t just ‘think’ you’ll find the time. MAKE THE TIME!

5. Try different kinds/styles of exercise until you find a few types that excite you.

Tomorrow we will finish the list. I had a great time coming up with these tips, and I actually had to ‘cut myself off’. I have so many ideas, I could have split this list into 4 days! See you tomorrow and remember, if you like my blogs, send them to your friends on facebook, and ‘like’ me. The bigger the audience, the more ideas and feedback I have coming my way. THANKS!!