Getting old is a biological process, no one can avert but delay it. At age 35, our body hormone production ( Kidney essences has depleted to a certain stage) has started to decline, if we don't look after it, it will diminish faster that is how one is looked over than the other. According to traditional Chinese medicine, if you want to live healthy and longevity, you must nourish your kidney essence, enhance your qi and blood by eating foods promote the strong zhang fu organs. You also may need to make a lifestyle and eating habit change. Here are some foods classified accordingly to theirs tonification and what foods you need to avoidI. Foods for kidney essenceTo age healthfully, you need to tonify your kidney essence as early as possible.1. Rice2. Grains3. Dark green leafy vegetables4. Black soybeans5. Black sesame seeds6. Walnuts, chestnuts7. Fish and shrimp8. Seaweed9. Lamb10. Duck11. Etc.

Since foods are classified according to theirs natured state ( Hot, warm, neutral, cool and cold), please make sure you know your body constitution and weather before consuming. In order to get maximum benefit for the choice of foods, it advices that you work closely with a Chinese diet practitioner.

By Kyle J. Norton Health article writer

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Author:Kyle J. Norton Health article writer

Biography: I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries.

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