A: "Hi Mike. What have you been up to?"B: "Not much. I started exercising."A: "Trying to get in shape?"B: "Yeah, and I need to start improving my health."A: "Me too. What are you doing besides exercising?"B: "That's about all."A: "I think if you eat better, it will help tremendously."B: "Sleep is good too. I heard people who sleep an average of eight hours a day have less health problems."A: "Looks like there are a lot of things to do to stay healthy."B: "True. But I think it is worth it. When you get old, you want to be healthy and active."

A: "Did your wife give birth yet?"B: "Yeah. She's a healthy beautiful girl."A: "Congratulations. How is your wife doing?"B: "She is tired, but getting a lot of rest now."A: "That's good to hear."B: "I'm just glad there were no complications."A: "If your wife and baby are both happy, what more can you ask for?"B: "It's been a week, and I haven't slept that well."A: "That's normal for anyone with a newborn."B: "Yeah, but it's so hard. I have to work, and then go home and take care of my wife and the baby. I'm going to get sick at this rate."A: "You'll get used to it. After everything stabilizes, you can regain your health."B: "That's true. I should make sure my wife and baby stay healthy during this time."

A: "I haven't seen your father in like 5 years. How is he doing?"B: "He's not doing too well."A: "Why? What's wrong?"B: "About a year ago, he started feeling weak all the time."A: "Is it due to old age or is he sick."B: "Maybe a little of both. The doctor's can't point out anything specifically. I think it is because he didn't take care of himself during his youth."A: "That makes sense. It's important to take care of your health early in life."B: "That's what my father tells me almost everyday."A: "Well, I hope he starts feeling better. Say hi to him for me."B: "Thanks. I'll let him know."