Class Calendar

If you are trying to register for a class and it is redirecting you to the next months date this is because the class you clicked on is full. A gift certificate to Moss (redeemable for classes or appointments) is a great gift for an expecting family! Grab one here.

Join us in this 4 week course to bring awareness to the changes you will go through as a man entering fatherhood. We will be talking about everything from the labor, sleep deprivation, the changes in your relationship with you partner and intimacy, not to mention the latest science which outlines the critical role that a dad plays in their child’s life. We also explore tools, tips and strategies for maintaining your sanity, building your capacity and SELF care.

Join Alison for the “Sweet Sleeper” seminar to help you gain a deeper knowledge about the science of sleep and develop your own sleep tool-kit full of strategies to help improve your child’s sleep. This workshop has been designed to address your child’s existing stage of sleep and provides you with everything you need to address on-going milestones that can cause sleep challenges.

This fall, Moss is running a 2-part series for our community of postpartum and birth practitioners to embrace Marketing, Social Media and Sales in a way that feels authentic, compassionate and client centred.

Preparing for the arrival of a baby can be both exciting and overwhelming. What does my new baby need/want/know? How will I feed/bathe/change/soothe my baby? What do I expect of my partner/my family/myself? In this information-packed three hour class, learn from two of Calgary's most experienced postpartum doulas, Jacquie Kesler and AJ Hadfield. They will share their knowledge and expertise as you navigate this new world.

Learn how to reconnect and listen to your body after baby. During this workshop you will learn how to reconnect to your core and pelvic floor through breath & alignment. This will set you up with a strong foundation for core and pelvic floor function both in your daily life and in returning to exercise. This class can be taken during pregnancy and any stage postpartum.

Motherhood can be the most rewarding job, but it is also the toughest job. This informal peer led support group is a safe place to have open conversations about your successes and struggles in pregnancy and after birth. We welcome you to join in, leave behind comparison, and connect with other moms who are in the thick of it. You are not alone! We will come together to support, encourage and lift each other up. It takes a village and we want to be yours.

Many women who have given birth to a Rainbow baby are unprepared for the complex emotions that can arise afterward. This workshop has been created so we can come together, safely speak our truth without judgment, and acknowledge the impact that loss continues to have on our lives. Parenting after loss is not easy but it is not a journey you need to walk alone.

Focusing on the foundations of movement this class will help you connect to your core and pelvic floor through restorative exercise. This class will help you build a strong foundation for those daily tasks, and help you feel supported throughout postpartum. Whether you are one week postpartum or 1 year we welcome you.

Join the wonderful MOSS community for a weekly postnatal yoga and mov't class. Come to tune IN, connect and explore though breath and movement in this all level s, all ages and all stages of postpartum class... because postpartum is forever. No topic will be off limit and laughter is most welcome!

Join the wonderful MOSS community for a weekly postnatal yoga and mov't class. Come to tune IN, connect and explore though breath and movement in this all level s, all ages and all stages of postpartum class... because postpartum is forever. No topic will be off limit and laughter is most welcome!

Join us in this 4 week course to bring awareness to the changes you will go through as a man entering fatherhood. We will be talking about everything from the labor, sleep deprivation, the changes in your relationship with you partner and intimacy, not to mention the latest science which outlines the critical role that a dad plays in their child’s life. We also explore tools, tips and strategies for maintaining your sanity, building your capacity and SELF care.

Big Girl YYC supports Women in wellness; whether you are big in size, big in heart or big in personality! This community provides a safe, judgement free space for identifying Women of all ages, races, ethnicities, abilities, sexual orientation and size. Get ready to move BIG!

Donate, trade, or simply take what you need while saving money, helping our environment, and supporting our community. This is a clothing swap where everyone is welcome no matter your need. Need a place to donate those maternity clothes that no longer fit? Maybe you want to swap out some maternity jeans for newborn onesies? Don’t have anything to donate but you need some clothes for your toddler that is growing so fast you can’t keep up with them (literally)? You’re all welcome!

Join Developmental Psychologist Dr. Theanna Bischoff for back-to-back sessions on infant play. Learn earn tips, tricks & tools for play that fosters brain development & strengthens the parent-child bond, and discuss why it’s important to play with your baby starting from the newborn stage. Babies are welcome and will be included in some of the activities! Come for one or both sessions.

Join Developmental Psychologist Dr. Theanna Bischoff for back-to-back sessions on infant play. Learn earn tips, tricks & tools for play that fosters brain development & strengthens the parent-child bond, and discuss why it’s important to play with your baby starting from the newborn stage. Babies are welcome and will be included in some of the activities! Come for one or both sessions.

Learn how to reconnect and listen to your body after baby. During this workshop you will learn how to reconnect to your core and pelvic floor through breath & alignment. This will set you up with a strong foundation for core and pelvic floor function both in your daily life and in returning to exercise. This class can be taken during pregnancy and any stage postpartum.

Join Sacred Nest and Katie Turner Psychology as we explore what healthy boundaries are and learn strategies to reduce your stress levels as you transition into motherhood. Feel happier, stronger, more empowered and improve your relationships!

Focusing on the foundations of movement this class will help you connect to your core and pelvic floor through restorative exercise. This class will help you build a strong foundation for those daily tasks, and help you feel supported throughout postpartum. Whether you are one week postpartum or 1 year we welcome you.

Join the wonderful MOSS community for a weekly postnatal yoga and mov't class. Come to tune IN, connect and explore though breath and movement in this all level s, all ages and all stages of postpartum class... because postpartum is forever. No topic will be off limit and laughter is most welcome!

Join the wonderful MOSS community for a weekly postnatal yoga and mov't class. Come to tune IN, connect and explore though breath and movement in this all level s, all ages and all stages of postpartum class... because postpartum is forever. No topic will be off limit and laughter is most welcome!

Join us in this 4 week course to bring awareness to the changes you will go through as a man entering fatherhood. We will be talking about everything from the labor, sleep deprivation, the changes in your relationship with you partner and intimacy, not to mention the latest science which outlines the critical role that a dad plays in their child’s life. We also explore tools, tips and strategies for maintaining your sanity, building your capacity and SELF care.

Monthly Drop in sessions for practitioners to learn tools and strategies that will support them in their life as a small business owner and entrepreneur. We will cover topics such as growth mindset, quieting the inner critic, finding balance, managing perfectionism, following through on our goals and much more.

Did you know that research has shown over two thirds of new parents report a significant decline in satisfaction with their relationship with their partner after a baby is born? Even the strongest relationships can be strained during the transition to parenthood. In this hour long information session, you will learn more about Bringing Baby Home - a two day workshop based on the work of Drs John and Julie Gottman. You will have the opportunity to ask questions of the Gottman Educators and see if Bringing Baby Home is the right fit for you, your partner and your family .

An informal hour with an open agenda. We will be discussing topics in mental health during pregnancy and postpartum. Topics may include things such as emotional vulnerability, sleep deprivation, conflict in partnership, struggles with in-laws, choices in feeding, loss of temper, feelings related to delivery, guilt and shame, depression and anxiety and more.

Dr. Oscar Serrallach has researched and coined the term 'Postnatal Depletion' and shares that it occurs in a third to half of Mothers, and is characterized by fluctuating feelings of depression and anxiety and symptoms occurring in the physical realm, including exhaustion, hormonal issues (adrenal and thyroid), and other signs of stress, such as hair loss, skin laxity and digestive issues, among other things.

Education and fitness training sessions to restore your core, pelvic floor and pelvis after childbirth. You are able to join as soon as 4 weeks postpartum. Babies welcome at sessions. Please wear runners and exercise friendly clothing.

Focusing on the foundations of movement this class will help you connect to your core and pelvic floor through restorative exercise. This class will help you build a strong foundation for those daily tasks, and help you feel supported throughout postpartum. Whether you are one week postpartum or 1 year we welcome you.

Join the wonderful MOSS community for a weekly postnatal yoga and mov't class. Come to tune IN, connect and explore though breath and movement in this all level s, all ages and all stages of postpartum class... because postpartum is forever. No topic will be off limit and laughter is most welcome!

Join the wonderful MOSS community for a weekly postnatal yoga and mov't class. Come to tune IN, connect and explore though breath and movement in this all level s, all ages and all stages of postpartum class... because postpartum is forever. No topic will be off limit and laughter is most welcome!

Join us in this 4 week course to bring awareness to the changes you will go through as a man entering fatherhood. We will be talking about everything from the labor, sleep deprivation, the changes in your relationship with you partner and intimacy, not to mention the latest science which outlines the critical role that a dad plays in their child’s life. We also explore tools, tips and strategies for maintaining your sanity, building your capacity and SELF care.

Babies' Language is the set of cues all babies use to communicate. They are the ways babies try to tell us they need something. The amazing thing is that babies' language cues are universal. This interactive workshop highlights the 3 main messages babies are trying to tell us and reviews practical tips that parents can do to respond. In this workshop we look at the universal cues babies use to try to communicate.

Changes physically, mentally and emotionally can stretch moms in infinite ways after childbirth, and transitioning into life with a newborn. This process can take months to years! But luckily, there are ways you can thrive during this amazing yet sometimes wild time.

Our mission is to provide a place where postpartum families can access the physical, psychological and emotional support that they, and their newborn babies deserve. In the process we hope to create a rooted community that fosters lasting relationships and collaboration.

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