SHR # 862 - The Complete Idiot's Guide to Quick Total Body Workouts :: Guest: Dr. Tom Seabourne :: Short burst sessions of exercise can be what you need to ramp up progress. Emerging science is showing that doing a few of these throughout the day can flip genetic switches to a lean muscular physique and make your gym training session more effective. Dr. Seabourne's book gives a plethora of these short, explosive, modular routines you can do at your desk or in a small space anywhere. ::