“It is not that you “have to” workout, it is that you “GET TO” workout. Working out is a reward, not a punishment.” -Aleo Name: Aleo Vera (Not my real name) Start age: 28 Current age: 29 Start weight: 208 End of transformation weight: 172 Height: 6 feet Total weight lost or weight gain: 35 Read More…

“I hope that this will be a motivation for all of You, who want to change your life as I changed mine! It’ all natural based on healthy food and a good lifestyle!” Name: Michal Repetowski Start age: 22 Current age: 23 Start weight: 97kg End of transformation weight: 72kg Height: 177cm Total weight lost Read More…

Creatine helps to build lean mass and personal power output but what exactly is creatine? Creatine is found in foods like beef chicken, and fish. Creatine has even produced naturally in the body, mainly by the liver. It drives burst muscle contractions by fueling ATP energy machines and muscle. Creatine is probably one of Read More…

All women want tight toned abs, but most do not perform the proper exercises to obtain them. The abdominal region consists of several sets of muscles that must all be worked in conjunction to provide the desired results. Performing simple moves such as crunches or sit ups only work one set of muscles and Read More…

The “BIG ARM Bicep and Tricep Workout Routine ” is to be perform twice a week with two days of resting between each workout session to allow muscle recovery and growth. To increase muscle growth increase the weight 5-10 percent each week. Keeping the repetition low that you can do no more than 8 Read More…

True Dedication Body Transformation By looking at his body, you know he put in a lot of long hours in the gym. But I say it was all worth it! Starting your transformation with one of the following workout routines: Basics of Natural Bulk Body Transformation How to Easily Gain Weight and Bulk up Nutrition Read More…

From Skinny To Muscular 2 Years Transformation Start with one of the following workout routines: Basics of Natural Bulk Body Transformation How to Easily Gain Weight and Bulk up Nutrition For Bulking and Cutting Transformation 5 Key Nutrition Rules For Bulking