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You Might Also Like Vitamins & Herbs That Help You Gain Weight & Muscle Mass Whey Protein The best muscle-building drinks for post-workout use will contain whey protein as a primary ingredient. Whey protein is a high-protein ingredient that is derived from cheese. Whey protein is beneficial for use after exercise because it is absorbed quickly by your body. The more? info? quick absorption may enhance recovery and growth; a study from the January 2010 issue of the "Journal of Science and Medicine in Sport" found that consuming whey protein improved recovery after workouts and promoted increased strength in subsequent workouts. Carbohydrates While carbohydrates are often neglected on weight loss plans, you should consume ample carbohydrates when attempting to build muscle. Carbohydrates can help refuel your muscles after workouts, which is why they are a primary ingredient in the best muscle-building drinks. <br>Full story: visit their websitehttp://www.livestrong.com/article/417638-the-best-muscle-building-drinks-after-a-workout/

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If audio stories aren't your speed, try an entire zombie apocalypse workout routine . This program will trick you into getting a proper workout while preparing you for the coming undead armageddon. If you think you're ready to take it to the next level, be on the lookout for Zombie 5Ks in your area . view publisher site There are actually a number of groups that put these together and they'll vary by organization, location, and even the time of year, but they all have a similar point: zombies visit the site chase, you flee. Or get eaten. <br>Full story: http://lifehacker.com/how-can-i-make-my-workout-less-boring-1463764118

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According to a source: 'Farrah was never comfortable with the chin implant and grew to regret having it put in.' When she revealed her surgery results last autumn, Farrah explained the implant was to balance out her face and added: 'I dont have to hate anything on my face ever again. I feel gorgeous.' Revelation: Farrah talked about all the surgery she has had on Bethenny Frankel's talk show recently Having spent $8,000 having a breast augmentation in 2010, she spent $21,000 on her chin implant and nose augmentation in October last year. Farrah then underwent a further breast surgery in order to increase her breast size once more - from a C to a D cup. 'I would not get boob implants that were porn-star status,' she told InTouch. 'Im very realistic about keeping myself looking natural.' Experimenting: She told the new talk show host she was experimenting with http://hebrew-demo.hakaveret.org.il/he/node/17588 collagen injections The surgery also switched her implants from saline to silicone, and was done just three days after she turned 22 - the minimum legal age to get silicone implants. <br>More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Earlier she had worn a mint green maxi-dress with a slit up the side while chatting on the phone as she left the centre. And she seems to be enjoying her stint in Florida, tweeting last week: 'I Love #PalmBeach,' before posting a photograph of some July 4 beads with the caption: 'Grilling out and fireworks xo.' The controversial star also promised fans a 'new Farrah' after her treatment. 'Thank God I'm around therapists sop they can see what BS is in my life, time to cut out the drama :' she wrote on her Twitter page. 'See a new Farrah soon! <3 to all my support.' Staying fit: The Teen Mom star showed off her toned tummy muscles and slender legs as she took a jog around Palm Beach Gardens Going green: Farrah sorted a pretty green 'mullet' dress' and chatted on her cell phone as she left her Florida rehab centre on Sunday Going green: Farrah sorted a pretty green 'mullet' dress' and chatted on her cell phone as she left her Florida rehab centre on Sunday Farrah checked into rehab in an attempt to deal with alcohol abuse following her DUI arrest back in March. <br>More http://www.dailymail.co.uk/tvshowbiz/article-2358387/Farrah-Abraham-hits-beach-bikini-goes-jogging-break-alcohol-abuse-treatment.html

Farrah Abraham Enters Rehab Program for Alcohol Abuse

The erstwhile Teen Mom star entered an outpatient program at a Florida rehab center Sunday night, E! News confirms. She plans to receive treatment original site for alcohol abuse. The single mother of one will undergo 10 days of intensive counseling at The Lukens Institute, beginning Monday, in Palm Beach Gardens, Fla. "Missing my Boo Boo, but happy to get treatment in a great place :) #GoodTimesAhead," Farrah tweeted today . <br>More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

What rehab? Cheerful Farrah Abraham hits the beach in a bikini and goes jogging during break from alcohol abuse treatment

And she just got her teeth done! Evans didnt stop there, slamming the Backdoor Teen Mom for repeatedly going under the knife. I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom turned porn star had her chin implant removed on September 30 . Last month during an appearance on Bethenny Frankels talk show, Abraham revealed that she had her lips enhanced the previous day. <br>More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

Pucker Up! Jenelle Evans Slams Farrah Abraham?s New Lip Injections

infusmi-16/INFphoto.com The Backdoor Teen Mom star, 22, is mom to 4-year-old Sophia. "It was rude and I felt Bethenny siding with these women and their untrue statements," Abraham said. Frankel also supposedly encouraged her audience not to buy Abraham's new sex toy line. "This was very rude as my life has moved on from all of this, plus, it made no sense at all being the first release of the sex toys are for men not women," Abraham told Radar. Farrah Abraham RELATED: FARRAH ABRAHAM ASKS FANS TO BUY HER GIFTS FROM AMAZON bethenny via YouTube Bethenny reminds the audience that her show segment was not meant to be judgemental and asks Abraham if shes okay. <br>More http://www.nydailynews.com/entertainment/tv-movies/farrah-abraham-slams-bethenny-frankel-spat-talk-show-audience-member-article-1.1499092

When some people began commenting on the image while questioning if Kardashian was promoting the Illuminati, she took to Twitter to provide and explanation while defending her Christian faith. "I posted a IG collage for my bff @BrittGastineau & people say its the illuminate! What is the illuminate? A religion (SIC)," Kardashian questioned on the social networking website. <br>Full story: http://global.christianpost.com/news/kim-kardashian-talks-illuminati-rumors-108341/

Khloe Kardashian Denies Reports She?s Selling Her Home

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LOL I cant stand those horrendous old images, she tweeted . But even withher denial, TMZ first reported , theres an actual listing to back it up that a mansion under Odoms name is up for sale for around $4 million. The listing adds that the home is more than 32,000 square feet and has seven bedrooms. A rep for Kardashian, who also denied that the home is for sale, added that the reality star is looking into where the listing came from. The realtor for the property seconded the notion that Kardashian is not selling her home. <br>Full story: http://abcnews.go.com/blogs/entertainment/2013/11/khloe-kardashian-denies-reports-shes-selling-her-home/

Both parents donned casual activewear: black leggings and a fitted black top for the first-time mom, and black shorts and a gray hoodie for the first-time dad. The recently engaged couple were also spotted dining al fresco with their daughter at a nearby restaurant. North perked up a little during the meal and could be seen adorably peering over Kardashian's shoulder. ( X17 online has more photos) Credit: x17online.com Prior to the relaxed family outing, North's face had not been seen in some time. Her usually high-profile parents have been careful to keep their little girl mostly out of the spotlight, sharing just two snapshots online. <br>Full story: <a href='http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811' >http://www.usmagazine.com/celebrity-moms/news/kim-kardashian