150kg seated #overheadpress PB
MENTAL PREP ....
I have cut the video bit longer to share what it looks like apart from the lift itself.
If someone thinks that high level in anything can be achieved without MENTAL and EMOTIONAL prep, I won’t argue with them ... If they think “I’m sure my head is not my weakness” if they’ve been stuck for long time ... I won’t argue with them .... And no , I don’t think they are right. They are all fucking wrong . They are SOOO fucking wrong there is no way to convince them. They live in a narcissistic bubble where they won’t improve mind, they would like to improve illusion of own greatness.
So for the record - I work on my head and heart and spirit every day.
Now what do you see on this video ? Beast mode? Anger? You’re right and wrong at the same time. Someone smiles at you and stabs you in the back without conscience.
What do you say after ? “Can’t believe she did it” etc... OK if you get the picture - why would you say I’m angry here ? It’s ridiculous to be angry at the bar.

I describe it as “anger at nothing and for nothing” which essentially means it’s not an anger.
It’s just an energy. Seriously I love my bar, my bench , Squat cage etc ... Release the energy and your body reacts in its own way. So perhaps I’ve spent too many years in fighting when I was young. Perhaps someone else spent too many years smiling and a lot of energy makes body smile subconsciously... someone else spent too many years wearing a mask of “X” and Release Of energy will show as “X”

Thomas Edison slept with a pencil and paper next to his bed because he often awakened with valuable insight, ideas, and creative solutions that escaped him during his waking hours. Creativity and insight often result after full immersion in something followed by a period of rest. Tap into your full potential by working hard, visualizing what you want to accomplish and giving your subconscious something to think about while you’re catching those #peakperformance#visualization#brainpower#sportspsychology#mentalfitness

This whole cut thing is really getting to me folks, looking smaller by the day...
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Day 17/90 of #PCAPrep
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I decided to listen to my body for a change and take a wee off day from the gym to hit up a wee 20 minute walk after work instead. I feel like it's important to recognise the difference between not being bothered to train and being physically too fatigued to be able to carry out a beneficial workout. Back at it tomorrow! Also let me know what kind of content you'd like to see regarding training! Cheers folks xo

I’m extremely grateful for the opportunity to talk to Palos Verdes High School students this morning about how to have and maintain a productive connection with yourself while making tough teenage decisions. Today’s topic was vaping and the dangers associated with it... I feel so blessed to be able to deliver this message to these teenagers and would love the opportunity to do this anywhere such a message is needed. #authenticityiskey

2015, 3 years ago today I got up in front of an audience and spoke about my struggle with depression and suicidal thoughts after finishing my sporting career early through injury. I was shaking uncontrollably, it’s one thing to write it on paper it’s another to speak about it at a conference in front of people and try to hold it together. .
Surreal and moving that 3 years on from this and 8 years on from surgery, I have been at the forefront of designing developing and now implementing a programme that supports the best athletes of an entire country here in Malaysia to flourish beyond their life as an athlete. .
It’s amazing what you can achieve when you find something that gives you meaning, that ignites your passion and gets you up out of bed every day to make a difference in the world for the better.