Stop The Insanity!

Insanity is doing the same thing over and over again thinking you will get a different result. Quick fix diets, “magic pills”, and the recent craze of HCG injections target the insane. It’s okay to admit it! Just like an alcoholic, the first step to recovery is fessing up to your continued desperate attempts to lose weight. Just like a dog chasing its tail, the minute you stop the cycle you find yourself in the same spot. Why? The truth to the matter is some of us do not know the secrets of the fit, the skinny, and the health cautious people. If you did, you would realize that its not about an all watermelon diet or receiving an HCG injection that also requires you to be on a 500 calorie a day diet. Here is the craziest part of that last sentence….just being on a 500 calorie a day diet alone would make you lose weight….but is it healthy? Absolutely not! Not only are you allowing your body to be injected with a hormone that ONLY belongs in a pregnant woman, but no one can substain a LIFESTYLE of 500 calories a day. Aw..ha! Did you hear what I said? LIFESTYLE! The secret of the fit, the skinny, and the health cautious person is revealed! Wow! How simple and uncomplicated is that?

Not sure what I mean by a “lifestyle”? The fit, the skinny, and the health cautious person make choices every single day from what they eat, drink, how they use their time that keeps them healthy, lean, and in shape. The best investment that you can make for yourself if you struggle daily with weight management issues is to make your new best friend a fit, a skinny, or a health cautious person. Watch and learn from their behavior, manners, and “lifestyle” when it comes to food and excercise. You will save yourself enough money to buy new SMALLER clothes once you incorporate that lifestyle into your own. There is a cure for insanity and starts with a lifestyle of hard work and sweat!