Recommended Usage:

For those looking for maximum calories, mix with semi-skimmed or whole milk.

Use between meals, after exercise and (or) before bed.

Drink at least 8 - 10 glasses of water daily.

FOR MAXIMUM RESULTS: Consume 2 shakes daily for a minimum of 6 weeks, 1 first in the morning and a second following training (training days) or before bed (non-training days).

Tips: For those using Muscle Machine Mass for the first time or monitoring calorie intake, serving size can be reduced to 1/2 serving (2 level scoops) for the first 7 days and gradually increased to a full serving as desired.

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