I have tried a few programs in my time with some degree of success but due to a recent candida diet I have lost over a stone or 15lbs to be precise. I am naturally skinny and need a program and diet routine that reflects my mainly raw food diet that I can do in my gym at home. I always seem to hit some obstacle and want some professional advice on my diet so I don't need to eat processed foods or protein.

I simply want to gain a couple about 20lbs of lean muscle without the fat. I currently weigh 11st or around 155 kilos approx (no calculator to hand). I have a weight bench, squat rack, dumbells, ez bar and barbells.

Can anyone recommend a personal trainer in the West Midlands that specialises in vegan bodybuilding? Or can someone recommend a program and food plan to gain the required muscle.

Can I just add a green smoothie and hemp shake mid morning and mid afternoon to bump up my calories and protein????

try using the search function in the forum for words like the city you live in and or personal trainer. You might be alright with just finding one online as long as you know proper posture you should be alright. You could also try posting in the region section.