Fat Cells

Some basic supplements such as multi-vitamins, essential fatty acids (EFA's) or protein powders are helpful from a "nutritional insurance" standpoint, and some are great for convenience. However, supplements such as fat burners are not necessary. Many which are advertised as "breakthroughs" have no scientific support behind them whatsoever. Even supplements that have been scientifically proven to have some benefit are only responsible for a...

Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water.Programs vary from basic to advanced. In beginning programs, the participant learns to combine arm and leg movements in varying...

While it s true that routine can provide a sense of ease and security, the same old can also turn to boredom. While it s true that routine can provide a sense of ease and security, the same old can also turn to boredom. And when it comes to working out, routine can be downright toxic. New exercisers often see quick fitness results such as weight loss and...

Lying on your back, hold a weight (if lying on the floor) or the foot bar (if using the sit-up board). Lying on your back, hold a weight (if lying on the floor) or the foot bar (if using the sit-up board). Keep the knees slightly bent. Pull your pelvis and legs up so that your knees are above your chest and then return to beginning position....

The abdomen is one of the most important muscle groups to exercise regularly because it does much of the work in keeping your lower back aligned correctly.In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat.If your goal is to thin your waist line and have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat...

Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. Blood Sugar: You have approximately 5 litres of blood traveling around in your blood vessels and heart at any given moment. In these 5 litres of blood, you need only about one teaspoon of sugar for all of your regular activities. If you have more...

Bulk Up Prevent: Eat low fat foods, Reduce your fat and oil intake,Reduce your starchy carbohydrates - breads, cereals, potato, pasta and rice etc towards the end of the day. Make sure you are performing a fat burning program 3-4 times per week. Don't forget about your weight program. To start with, keep your weights light and perform more repetitions per set of each exercise.Choosing the right program for you is important so you can benefit...

Chromium Picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels. Chromium Picolinate is a nutritional supplement that works to increase the efficiency of insulin to optimal levels. This popular nutritional supplement is a combination of the element chromium and picolinic acid. FDA recommends a daily chromium...

With all the hype about liquid diets, diet pills, diet programs, etc, who wouldn't jump at the idea of an all natural solution. With all the hype about liquid diets, diet pills, diet programs, etc, who wouldn't jump at the idea of an all natural solution. This probable solution is called chitosan and is simply a fat inhibitor, which appears to work miracles for those in...

Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. Carbohydrates are macronutrients - foods we need to eat in reasonably large quantities. The two other macronutrients are protein and fat. Carbs are easily converted to energy by the body, so they supply most of our energy needs. There are...

Chest Exercise Isometrics focuses on the strength and tone of the pectorals both upper and lower (the major muscle of the chest), but it also works the assisting muscles of the triceps (back of the arms) and the deltoids (your shoulders). Isometric Push Ups: In the push up position, lower yourself to the half way point. Breathe out and tense your muscles. Concentrate on making your chest as tight and hard as possible. After a few seconds you...

Enzymes are not, of course, the sole cause of all disease. Enzymes are not, of course, the sole cause of all disease. However, they are responsible for all cellular activity, and for the break-down and elimination of waste and toxic substances. Enzymes are essential to our immune system, which relies...

Enzymes are vital to our health. Enzymes are vital to our health. They are involved in every process of the body. They digest our food break it down, carry it through the intestine walls and into the blood stream, transport it to the muscles, cells, nerves, tissues and glands of...

Elliptical trainers have footpads that allow you to stand up while you exercise. Elliptical trainers have footpads that allow you to stand up while you exercise. They have handgrips for you to hold onto and help maintain balance.Some even have handles to use in working your upper body.Because you are standing, the exercise is...