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WHEN IS THE BEST TIME TO DRINK COFFEE?

WHEN IS THE BEST TIME TO DRINK COFFEE? To add more specifics to my last post, this study had some interesting information to offer. In a very large study of almost 70,000 women, those who drank >1.1 cups / day had a 44% lower risk of developing diabetes. That’s pretty strong evidence.

More importantly, this protectiveness was ONLY found when the coffee was taken with meals. While this may seem strange at first glance, I may have some insight. It is likely that the polyphenols in coffee are actually helping the body utilizes the insulin that is released during a meal. While there are some strong effects of caffeine on our body’s use of glucose, the protective effect was seen in this study on both caffeinated and decaffeinated coffee. This further supports the recommendation to eat breakfast (high fiber or protein based–NOT oatmeal or Cheerios!) with your morning coffee.

For more than a decade, Dr. Bogash has stayed current with the medical literature as it relates to physiology, disease prevention and disease management. He uses his knowledge to educate patients, the community and cyberspace on the best way to avoid and / or manage chronic diseases using lifestyle and targeted supplementation.

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

What Others Are Saying

I had severe and limiting use of my right arm due to a fall while hiking, after a few sessions, I no longer have pain in my shoulder area and can raise my arm high in the air and rotate my shoulder for a full range of motion.

>> Brenda S.

When I came to Dr. Pangburn for Mesa Chiropractic treatment, I was walking like Quasimodo. I had had about every medical test available trying to determine why my hip was so painful. They all came back with the same results – no problem. Dr. Pangburn diagnosed the problem immediately, and within two months I was walking almost straight, with very little pain. I can only be thankful for Dr. Pangburns expertise.