FACT: You carry, on average, about four pounds of bacteria around in your body.

A man breaks a cig in half. Cigarette smoking is one of the most detrimental things you can do to improve your health. It can bring on heart disease, cerebrovascular event and many types of cancer, which include lung malignancy. Quitting smoking will reduce your blood pressure, reduce your risk of a heart attack and tumor and enable that you breathe quicker. Limiting your alcohol consumption might also benefit your quality of life. While an occasional drink is actually acceptable within a healthy diet, drinking large amounts can lead to liver problems, weight gain and also risk using. Restricting your own intake of alcohol consumption will minimize how many calories you consume so you can attain your healthy body more easily.