Method

1. Take one grown-up and put them in
charge. Then wash your berries and place the raspberries,
blackberries and diced pineapple (or mango) into three separate
tall sided bowls.

2. Now for the fun part... squish
your fruits using a hand blender or fork, until they become three
colourful, juicy purées!

3. Then spoon your fruit purée into
two ice cube trays. Have fun mixing together different flavours and
colour combinations. To make stripy ice fruit cubes, place a
spoonful of berry purée on the bottom and add a spoonful of
pineapple (or mango) purée on top.

4. Place your ice cube trays in the
freezer for three hours. Once your cubes are frozen, take them out
of the trays and select which ones you would like to make into a
shake.

5. For each serving, place two ice
fruit cubes in a glass and mix with 200ml of coconut milk (or
dairy-free alternative) and add ½ tsp of honey. Then watch your
shake change colour as your ice fruit cubes begin to melt.
Magic!

You can use all kinds of fruit to make different coloured shakes.
Have fun experimenting! Store leftover ice fruit cubes
in a freezer for up to three months.

Disclaimer
Please note the content on this website should never be used to replace the professional advice, medical care, diagnosis or treatment of a doctor. Therefore Allergy Adventures is not responsible for any consequences that may arise from using the information on this site.