Although female pattern hair loss (FPHL) is much less common than male pattern baldness, it can be extremely distressing and socially inhibiting for anyone who suffers from it. We look at some healthy living tips to counter the cause of hair loss in women.

The main cause of FPHL is acute telogen effluvium which is commonly caused by medication, metabolic or hormonal stress. A study on 210 women suffering from alopecia and hair loss found that they typically had three medical conditions in common which were easily treatable:

Low vitamin D levels

Hypothyroidism (underactive thyroid)

Hypertension (high blood pressure)

Some hair loss is normal, but female pattern hair loss is often increased at menopause. The risk is higher is older women and those with a genetic history of hair loss.

Boosting vitamin D

Healthy living tips such as taking daily supplements including vitamin D are a sensible way to start to treat hair loss, particularly in those with a family history of androgenetic alopecia. Vitamin D can also be produced naturally in the body with regular exposure of the skin to sunshine for around 15 minutes per day. Another way to boost vitamin D levels is by eating more oily fish such as salmon, mackerel and tuna. Dairy products, egg yolks, liver and fortified cereals are another easy way to boost vitamin D as part of your new healthy habits to reduce hair loss.

Treating Hypothyroidism

Studies published in 2008 by the Journal of Clinical Endocrinology and Metabolism reported that hair follicles are directly affected by thyroid hormones, particularly T4 and T3. If you are shedding hair and are worried about FPHL, you should get your thyroid tested by your doctor to check for an underactive thyroid (hypothyroidism). Eating healthily can help support a healthy thyroid but severe hypothyroidism can only be countered with medication.

Controlling Hypertension

Both vitamin D deficiency and poor thyroid function can put stress in the body, causing high blood pressure. However, other causes of hypertension include obesity, lack of aerobic exercise and eating a diet high in unsaturated fats. Adopting healthy habits such as losing excess weight, eating more fruits and vegetables and exercising daily can all help lower blood pressure and counter your hair loss problem.

Healthy living tips such as optimizing vitamin D levels, having your thyroid checked with a blood test and lowering blood pressure can all help counter alopecia and FPHL. You’ll soon feel the benefits of a healthier in-balance lifestyle and over time your hair loss will gradually be reduced.

Hair loss is a major concern for many people. While not recognized as a serious medical problem, whatever the reason, hair loss can be very traumatic and it takes a toll on one’s self esteem.

Here are some common reasons for hair loss:

Male pattern baldness (also affects women) which is genetic

Drugs such as those used in chemotherapy

Poor diet and nutritional deficiencies

High blood pressure

Whatever the reason, people suffering from significant hair loss are usually on the look-out for a way to slow and reverse the loss, and find something to encourage new hair growth. Laser technology is now being studied for its effectiveness in re-growing hair

Isn’t Laser Technology Used for Hair Removal?

It’s true that laser technology has been found to be effective for permanent hair removal, so how could it possibly stimulate hair growth? The therapy used in studies to regrow hair is called low laser light therapy or LLLT. According to researchers featured on the television news show “Dateline,” the laser light is absorbed by the cells, which in turn repairs them and encourages hair regrowth. The New York Times published an article saying the lasers “cannot bring dead hair follicles back to life, but will stimulate follicles in a state of decline and make existing hair thicker and fuller.”

Does It Really Work?

There is still debate within the medical industry about the effectiveness of low level laser therapy forhair loss. A study by the National Institutes of Health concluded that LLLT could in fact stimulate some hair growth without serious side effects. However, dermatologists and doctors remain skeptical. The general consensus is that nothing will reverse balding due to genetics. It is felt that while laser therapy might help slow down hair loss and even encourage some hair growth for a small percentage of the balding public, it will not, however, work for everyone. Research has shown there are other methods that yield better results.

If you are genetically pre-disposed to hair loss, drugs like Minoxidil or hair transplants will probably offer you some positive results. Laser therapy could compliment that kind of treatment by slowing hair loss and making existing hair fuller.

Diet is an important way to prevent hair loss or re-stimulate hair growth if balding is a result of drugs, nutritional deficiencies and or high blood pressure. Once the drugs are stopped, like in the case of chemotherapy for cancer patients, hair usually starts to grow back. An antioxidant-rich diet has been shown to help with hair growth and encourages stronger, healthier-looking strands.

Adopting a high blood pressure preventative diet not only helps to reduce the risk of heart disease and some cancers, but it can help slow hair loss and encourage hair regrowth. Fruits, vegetables, nuts, and oily fish such as salmon and trout, are rich in omega-3 antioxidants, with a history of improving hair and skin health. Some supplements can also help with lowering blood pressure and slowing hair loss; and even encourage new growth. Supplements you may want to consider adding to your diet are fish oil, blackcurrant seed oil, vitamin E, vitamin C, and lycopene.

It’s always wise to check with your trusted health care practitioner before starting any new supplements; and inquire if LLLT might be right for you to stimulate hair growth.

Heart disease is America’s leading cause of death. Here are several important heart health tips and advice. Fortunately many everyday supplements for high blood pressure support a healthy cardiovascular system.

Here are six common supplements to help keep your heart in tip-top condition. Do you take them every day?

1. Fish Oil

A diet high in omega-3 fatty acids is the natural way to lower LDL cholesterol and triglycerides, reducing the risk of heart disease. Unfortunately, most of us do not eat oily fish such as salmon and mackerel on a regular basis, but help is at hand with fish oil supplements. For high blood pressure they provide an effective treatment, reducing the risk of heart attack, stroke and premature death from heart disease.

2. CoQ10

CoQ10 is a natural enzyme which the body produces in decreasing amounts as we age. It is a natural antioxidant which provides a wealth of heart-health benefits. It prevents the oxidation of LDL cholesterol, maintains circulatory health, supports healthy arterial wall linings, lowers hypertension and ensures the optimal functioning of the heart by lowering cholesterol levels.

Resveratrol

Resveratrol should be on every list of heart health tips as it is full of antioxidants that help prevent heart disease. It increases good HDL cholesterol, prevents blood clots and protects arterial walls from damage. Found in red wine, the only sensible way to obtain sufficient resveratrol is by taking it as a daily supplement. Studies found that taking resveratrol in conjunction with statins reduced cardiovascular risk by reducing inflammation and clotting markers.

Natto

Nattokinase is a natural enzyme produced from fermented soybeans (natto) that prevents abnormal thickening of blood vessels. It has been used for centuries by the Japanese as a natural supplement for high blood pressure, lowering the risk of stroke, angina, deep vein thrombosis and heart disease.

Folic Acid

Folic acid is another everyday supplement that makes it onto the list of heart heath tips. Researchers have found that it can reduce the risk of stroke and heart disease by around 20%. This lowers the levels of homocysteine that contribute to atherosclerosis and blood clots. It also supports normal cholesterol levels as well as being essential for the production of red blood cells.

Acetyl L-carnitine

A series of controlled trials on acetyl L-carnitine supplements found that it was associated with a 65% reduction in ventricular arrhythmia and a 40% reduction in the symptoms of angina. Found naturally in red meat, L-carnitine helps increase HDL cholesterol by metabolizing fatty acids.

By taking these supplements for high blood pressure and following our sensible heart health tips regarding diet and exercise, you can ensure you have the healthiest heart possible to carry you into a long and healthy old age.

Many women dealing with menopausal symptoms experience disruptions in their sleep cycles. This can exacerbate some of the other side effects such as increased anxiety, depression, trouble focusing, memory lapses, hot flashes and a decreased libido, just to name a few. The good news is that increasing shows that melatonin supplements can be an effective menopause treatment to help you get more rest and relief.

What Is Melatonin?

Melatonin is a hormone our bodies produce naturally in the pineal gland of the brain. It assists in the smooth operation of several bodily functions such as:

Regulating the release of the female reproductive hormones like estrogen, progesterone, effecting the frequency and duration of menstrual cycles

Promoting the quality and duration of sleep

It is a naturally produced antioxidant with anti-inflammatory properties to help the body repair itself. It has a protective effect on your heart by helping to lower blood pressure and regulate cholesterol levels

Low levels of melatonin have been linked to an increased risk for developing breast and prostate cancer, and have more recently linked to ADHD symptoms in children.

At optimum levels, melatonin can help improve conditions like:

Sunburn

IBS (irritable bowel syndrome)

Pain regulation

Digestion

Epilepsy

Melatonin as a Menopause Treatment

Trouble focusing, memory lapses, increased anxiety and feelings of depression, all common symptoms of menopause, are made worse by a lack of quality sleep. Many women going through menopause have trouble falling asleep, and even after they do, they often wake up because of a hot flash. They may fall asleep, but rouse frequently during the night and have trouble going back to sleep.

As we age our production of the sleep hormone begins to decline, along with estrogen and progesterone. Children have high levels of melatonin, whereas adults in their late 40s, 50s and 60s and beyond have much lower levels. Melatonin supplements can increase levels to promote drowsiness and keep you asleep for longer stretches. It can also help you fall back to sleep when a hot flash wakes you up. In addition, the increased shut-eye can help you deal with stress more effectively, decrease anxiety and give you greater mental clarity.

Turn off the TV, put away your tablet and smart phone since the backlight on these electronic devices interferes with the natural release of melatonin

Make it as dark as possible in your bedroom with light-blocking blinds or curtains and turn the digital clock face away from the bed or cover it

Try a few relaxing yoga poses followed by a cool shower

Dosage

As with all supplements, you should first consult your doctor before deciding on your melatonin treatment. Taking the lowest dose possible to achieve optimal sleep is the best way to go. In general adults should take 3-5 milligrams about one hour before bedtime.

We are conditioned to think that all fat is bad, especially if we are trying to lose weight. Low-fat diets have been promoted for decades as the only way to shed body fat, but now it seems that is not entirely true. A recent study by the University of South Australian found that there are definite benefits of omega 3 fish oil for weight loss when taken in conjunction with regular exercise.

Study on the Weight Loss Benefits of Omega-3 Fish Oil

The Australian study focused on 75 participants who were diagnosed as overweight (>25 BMI) or obese (>30 BMI) with other risk factors for metabolic syndrome. These increased risk factors included high cholesterol, elevated triglycerides, hypertension and/or heightened insulin levels.

The group was divided into four different categories and each group was given either:

Tuna fish oil supplements (omega-3) with no exercise

Tuna fish oil supplements (omega-3) with exercise

Sunflower oil supplements (no omega-3) with no exercise

Sunflower oil supplements (no omega-3) with exercise

The supplements were 6 x 100 mg capsules of omega-3 fish oil or sunflower oil. The participants who included exercise in their program also completed three 45-minute runs each week at 75% of their maximum heart rate. No dietary changes were made to any of the participants’ routine.

After three weeks, members of three of the groups remained the same weight. However, the group taking tuna fish oil supplements combined with exercise showed an average weight loss of 4.5 pounds, and a marked decrease in percentage body fat. This clearly showed the benefits of omega 3 fish oil for weight loss when combined with regular exercise.

The study concluded that if the fish oil supplements and exercise regimen were adopted by someone who was also on a calorie-controlled diet, the weight loss could be even more substantial.

How Does Omega-3 Fish Oil Benefit Weight Loss?

Omega-3 is known to improve blood flow to the muscles during exercise. It also helps trigger enzymes involved in burning or oxidizing fat when the metabolic rate increases during exercise. The combination of omega-3 and exercise prompts the body to carry fat to where the muscles can burn it as energy, thereby lowering body fat stores.

The study participants also underwent DEXA body scans which distinguish between fat, muscle and bone. Although three groups of participants remained unchanged, the group taking omega-3 with exercise showed a significant reduction of belly fat.

Those who took omega-3 fish oil without exercise still benefitted, as their blood pressure decreased during the study and there was a beneficial effect on their heart rate and triglyceride levels.

These encouraging results showing the benefits of omega 3 fish oil weight loss will now be followed up with other studies by Professor Howe, Director of the Australian Technology Network for Metabolic Fitness. In the meantime, dieters have nothing to lose but fat if they add 600 mg omega-3 fish oil and regular exercise to their weight loss plan.

With an enthusiasm for better health on the rise in America, many people are making quality nutrition a top priority. Essential fatty acids (EFAs) play a key role. They are called "essential" because they are not made naturally by the body, but must be obtained through food or supplements. Learning more about these important nutrients can help to ensure a nutritious diet and a healthy body.

Omega 3 Fatty Acids

Essential omega 3 fatty acids include alpha-linolenic acid (ALA). The body converts ALA to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), two more essential fatty acids; however, the process isn't very efficient. Therefore, EPA and DHA are considered "conditionally essential."

Sources of omega 3 fatty acids include green leafy vegetables, beans, nuts, flaxseeds, citrus fruits, melons, and cherries which contain ALA. Omega 3 sources of EPA and DHA include fatty fish like salmon, tuna, and mackerel, and other marine life, such as algae and krill. Flax oil (ALA) and fish oil (EPA and DHA) supplements also make good sources of omega 3 fatty acids.

Omega 6 Fatty Acids

Linoleic acid (LA) is an essential fatty acid present in many leafy vegetables, seeds, nuts, and grains. Oils like sunflower, safflower, corn, peanut, and canola oil also offer linoleic acid. LA breaks down to gamma-linolenic acid (GLA) within the body or arachidonic acid (AA), two other essential fatty acids. Natural sources of GLA include oils like black currant, borage, evening primrose, and hemp oils. You can also obtain AA through consumption of eggs, fish and meat.

Studies show the consumption of EFAs can help improve these conditions. For instance, it has been found that diets high in ALA, EPA and DHA can help protect against heart disease by lowering blood pressure, reducing cholesterol, and providing anticoagulant properties. Research shows that supplementation with GLA can relieve symptoms of rheumatoid arthritis, and subjects with eczema are able to reduce their use of antibiotics and steroids for treatment of the disease.

People can consume large amounts of essential fatty acids with few side effects. Occasionally some experience stomach upset, gas, or diarrhea, but these effects typically diminish over time. Individuals on anticoagulant or blood thinning medications should check with their doctor before taking fish oil supplements as they can thin the blood.

While scientists continue to study how EFAs affect the health, it is clear they offer many benefits. Whether consumed through a meal or taken as a supplement, EFAsare safe and well tolerated by the body.

Loss of visual acuity is normal as we age. The most common cause of vision loss is in this country is due to age-related macular degeneration or AMD and there is no known cure. Knowing who is at the highest risk for developing age-related macular degeneration can help you determine your risk factors and take steps to delay or possibly avoid it.

High Risk Factors for AMD

While AMD can affect anyone at any time, it is most common in adults over the age of 60.

Others at risk are:

Anyone with a family history of the disease

Smokers

People with high blood pressure

People with high cholesterol

Those who are obese

Being a light skinned female with a light eye color

What Is AMD: Symptoms

Age-related macular degeneration is when the central portion of the retina, which is at the back of the eye, begins to deteriorate and a small blurry spot develops in your vision. The macula is in the central part of the retina and responsible for focusing central vision in the eye. In some people AMD progresses slowly, in others, much more quickly. There are two kinds of AMD:

Dry – this form of AMD is the most common and the cause is not entirely known. Small white or yellowish spots form on the retina and cause it to deteriorate over time

Wet—while less common, many who start with dry AMD progress to wet or neovascular AMD. Wet macular degeneration is caused by abnormal blood vessels under the retina that break, bleed and leak fluid, damaging the macula and causing it to lift away from its base. This type of AMD usually results in rapid and almost total loss of central vision.

The most common symptom of AMD is the formation of a dark, blurry spot over the center of the eye and a diminished capacity to perceive colors. If you think you might be developing AMD see your eye doctor right away for a definite diagnosis.

Supplements – researchers at the National Eye Institute found that of supplements with higher than average doses of vitamin C, E, zinc oxide, copper, beta carotene, lutein and zeaxanthin reduced the risk of developing late AMD, like after age 60.

It should be noted that beta-carotene has been linked to an increased risk of lung cancer so if you are a smoker or ex-smoker you should not take it. Consult your doctor about the safe amount of these supplements and seek out foods rich in these nutrients to help you avoid or delay age related macular degeneration.

It takes an entire alphabet of nutrients to keep the body healthy, and the list begins with vitamin A. This important vitamin helps ensure that photoreceptors, or light-sensitive nerve cells in the eye's retina, function properly. Vitamin A is also important to the health of the skin, lungs, intestine, and urinary tract, and it helps prevent infection. Most people around the world get plenty of vitamin A through foods or multivitamins, but vitamin A deficiency is common in developing countries or in areas where people do not eat enough eggs or vegetables.

Problems with Vitamin A Absorption

While most cases of vitamin A deficiency come from inadequate nutrition, it can also be a side effect of certain health disorders. Conditions like celiac disease, cystic fibrosis, blockage of the bile ducts, and some pancreatic disorders can diminish the body's ability to metabolize fats, which impairs vitamin A absorption.

The first symptom of vitamin A deficiency is a reduced ability to see in dimmer light, or night blindness. If left untreated, foamy deposits called Bitot spots can form in the whites of the eyes, and people can develop xerophthalmia, a condition in which the whites and corneas of the eyes become thick and dry. Softening and deterioration of dry corneas can result in blindness. In fact, vitamin A deficiency is a common cause of blindness in developing countries.

Other vitamin A deficiency symptoms include:

Dry, scaly skin

Thickening of the lungs, intestine, and urinary tract

Frequent infection

Sources of Vitamin A

There are two types of vitamin A: preformed vitamin A found in animal products and provitamin A found in fruits and vegetables. Foods that contain vitamin A include dairy products, organ meats, fortified breakfast cereals, salmon, leafy green vegetables, and orange and yellow produce like cantaloupe, apricots, mangoes, carrots, sweet potatoes, and squash.

Research

Studies show that people who consume high amounts of plant-based vitamin A (but not vitamin A supplements) may reduce risks for lung or prostate cancer. On the flipside, smokers who consume high doses of vitamin A supplements actually can increase their risk of lung cancer.

Studies have found that vitamin A supplements can be valuable for deficient children in developing countries who contract the measles. High doses of the vitamin reduce fever and diarrhea caused by measles and lower risks for death from the disease.

Dangers of Excessive Vitamin A

Just as vitamin A deficiency can have negative effects on the body, so too can having an excessive amount of vitamin A levels. Side effects include cracked lips, dry skin, hair loss, headache, weak bones, and brain pressure. Getting vitamin A from food rather than supplements helps because the conversion process is very slow. However, if consumed in large quantities, carotenoids in orange and yellow fruits and vegetables can turn the skin yellow, particularly on the palms and soles of the feet.

Vitamin A is important to the human body in many ways. To maintain good health, it is important to get enough vitamin A, but too much can cause problems. People worried about vitamin A deficiency should see a medical professional for a blood test and treatment options.

Vitamins and minerals play a significant role when it comes to obtaining adequate nutrition and staying healthy. Vitamin C, also known as ascorbic acid, contributes to cell growth and repair, circulation, and iron absorption. It is also important for the production of collagen, a protein found in blood vessels, skin, cartilage, ligaments, and tendons. In most parts of the world, serious vitamin C deficiency (or scurvy) is relatively uncommon because vitamin C is found naturally in many foods and is added to other food as well. However, smoking, excessive alcohol use, a compromised diet, or certain medical conditions can result in lowered levels of vitamin C in the body.

According to medical center experts at the University of Maryland, vitamin C deficiency has been linked to various medical problems like atherosclerosis, certain cancers, gallbladder disease, and high blood pressure. Animal studies also indicate that low levels of vitamin C can lead to biochemical changes in the body which affect behavior.

A study from Vanderbilt University found that mice deprived of vitamin C showed depressive-like behavior, reduced movement and strength, and greater preference for sugar. Behaviors returned to normal with restoration of vitamin C, with the exception of depressive-like symptoms.

Signs of Vitamin C Deficiency

People with scurvy often develop anemia and swollen, bleeding gums. Additional signs and symptoms that may indicate a vitamin C deficiency include brittle hair, easily bruised skin, and nosebleeds.

Because it is water soluble, vitamin C is not stored by the body. This means people need to get it through food or supplements. Some excellent food sources of vitamin C include citrus fruits, mangoes, papayas, bell peppers, strawberries, broccoli, and kale. Vitamin C supplements come in tablets, capsules, effervescent powders, and liquids. People who depend on supplements for vitamin C should strive for 250-500 mg, twice a day.

Vitamin C deficiency can result in a number of uncomfortable symptoms. Fortunately, they can be prevented with the consumption of certain foods or supplements. People who are concerned about a vitamin C deficiency should first consult with a health care professional to rule out other possibilities.

When it comes to good health, people depend on vitamins. Dubbed the "sunshine vitamin" because it is made by the body when exposed to the sun, vitamin D is important to the health in many ways. It aids in the absorption of calcium and phosphorus, it helps maintain healthy bones and teeth, and it offers protection against the development of certain types of cancer, multiple sclerosis, type 1 diabetes, and high blood pressure. Despite the many benefits of vitamin D, roughly 75 percent of American teens and adults have deficient levels. Five signs and symptoms can help determine whether you may have a vitamin D deficiency.

1. Darker Skin

According to research, vitamin D deficiency is more widespread among people with darker skin because pigmentation in the skin works like a natural sunscreen. Therefore, people with darker skin need to spend more time in the sun than people with lighter skin to maintain healthy levels.

2. Age of 50 Years or Greater

People age 50 and over tend to spend less time outdoors than younger people, which contributes to vitamin D deficiency in this age group. In addition, aging skin makes less vitamin D when exposed to the sun, and the kidneys aren't as efficient in converting vitamin D into a usable form.

3. Depressed Mood

A study in 2006 examined how vitamin D levels affected the mood of 80 elderly patients. Those with the worst vitamin D deficiency were 11 times more likely to be depressed than patients with normal vitamin D levels. Experts believe this effect may have to do with serotonin, a hormone in the brain associated with mood. Research shows that serotonin levels rise with greater exposure to sunlight and fall when exposure lessens.

Studies have found that body fat collects vitamin D and keeps it from entering the bloodstream. Research published in the International Journal of Obesity also showed that excessive body fat may inhibit the body's ability to use vitamin D effectively.

5. Gastrointestinal Issues

Gastrointestinal conditions like Crohn's disease, inflammatory bowel disease, celiac disease, and gluten sensitivity can affect the body's absorption of fat. Because vitamin D is a fat soluble vitamin, people with these conditions often have lower vitamin D levels.

Vitamin D is an essential nutrient for good health. While sunlight offers the best source, people can also obtain this valuable nutrient through certain foods or vitamin D supplements. Good food sources include wild-caught salmon, mackerel, sardines, or vitamin D-fortified milk, yogurt, cereal, or juice. When it comes to daily supplements, many experts suggest 600 to 800 IU for children and adults, but others recommend 1000 IU.

Heart disease continues to be a top killer of both men and women in the United States. However, just a few changes in your diet and lifestyle can dramatically lower your risk.

In this week’s video you learned about the heart health benefits of dark leafy greens, berries, and whole grains. Foods containing healthy fats are particularly protective such as avocados, wild caught salmon, nuts and olive oil. Certain spices contain strong anti-inflammatories and antioxidants that can lower your risk. Ginger and turmeric are two great examples. Garlic is also great for your heart. Many studies show that it lowers blood cholesterol and triglycerides, and has strong antioxidants that protect your blood vessels against damage. Just a few cloves a week can significantly lower your risk of heart attacks and strokes. If you prefer, you can take an aged-garlic supplement.

Certain drinks are great for your heart health too. For example, green tea decreases several cardiovascular risk factors including high cholesterol and blood pressure, as well as blockages in arteries. Studies show that drinking 5 or more cups a day can reduce your risk of death from heart attaches and strokes by 26%. If you prefer drinking coffee, you’ll be glad to know it can lower your risk too. Researchers found women who drink at least 2 cups of coffee per day have a 25% lower risk of dying from cardiovascular disease. Five cups or more a day can reduce stroke deaths by 36%.

Even certain guilty pleasure foods can lower your risk of heart disease. For instance, dark chocolate (60-70% cacao) contains strong antioxidants, which can lower blood pressure, raise your “good” HDL cholesterol, and prevent blockages in your arteries. Because chocolate usually contains sugar and is high in calories, limit the amount you eat to just an ounce or two a day.

Remember that heart disease is mostly preventable. By simply making some wiser food choices, you can profoundly lower your risk.

Eating delicious foods can be one of the greatest pleasures in life, and a healthy appetite is a sign of positive wellbeing. People who develop a lack of appetite lose their desire to eat. They either experience complete disinterest, or the idea of eating makes them feel nauseous. While a number of factors may cause appetite loss, four in particular are worth noting.

1. Chronic Disease

Lack of appetite is a common symptom of a number of chronic diseases. These include liver disease, celiac disease, Crohn's disease, chronic obstructive pulmonary disease (COPD), dementia, HIV, hypothyroidism, gastroparesis, and kidney or heart failure. People with cancer of the ovaries, pancreas, colon, or stomach may also find their appetite lacking.

Nutritious snacks high in protein and calories help people with chronic illness or cancer maintain body weight while trying to recover. Eating small amounts several times throughout the day and supplementing with liquid protein drinks can be helpful. Supportive family members can keep favorite foods handy and record meals in a food diary for reference.

2. Hypothyroidism

Hypothyroidism is most common in women from 35 to 65 years of age. It is a condition in which the thyroid produces too little thyroid hormone. It causes a range of symptoms, including lack of appetite, fatigue, constipation, dry skin, and brittle nails.

A simple blood test can determine whether people suffer from an inactive thyroid. Doctors usually prescribe synthetic T4 (levothyroxine sodium), in the form of a daily pill, to bring the thyroid hormone into the normal range.

Regardless if it is listed above, people who experience a lack of appetite in conjunction with starting a new medication should consult with their doctor for solutions, which may include changing the drug or dosage. People should not stop taking their medication without their doctor's approval.

4. Depression

A change in appetite is one of the most common signs of depression. For some people, depression increases appetite, and for others it leads to a lack of appetite. When people experience appetite loss along with symptoms like sadness, guilt, disinterest in activities, digestive issues, sleep problems, or nausea, they should consult with a medical doctor or mental health care professional.

A healthy diet may help ward off depression. According to research, a Mediterranean-style eating plan high in fruits vegetables, nuts, legumes, whole grains, and fatty fish can help lower risks for depression. Studies also show that deficiencies in vitamin B6, vitamin B12, and tryptophan can have a negative influence on mood.

While periods of appetite loss are normal, a persistent lack of appetite is not. It can be a symptom of chronic disease, cancer, hypothyroidism, depression or a reaction to a new medication. People should contact their health care provider if appetite loss is chronic or if they are shedding weight without trying.

Unfortunately, it’s a common myth that people age their sex drive takes a dive. While it may be true that some women’s sexual desire may decline following menopause, for the majority of women, desire does not decline. In fact, a survey conducted by the American Association of Retired Persons, (AARP ) reported that 57% of women said they considered a satisfying sexual relationship to be one of the most important factors in terms of quality of life. Only 36% agreed with the statement that sex is less important as people age. In fact, sexual desire and satisfaction may increase after menopause. With factors such as children moving out of the home, no chance of unwanted pregnancy, no interruptions due to menstrual periods, and the deeper self-awareness and wisdom that comes with age, many women are pleased to experience their sexual drive and enjoyment actually blossoming.

What Causes Desire to Wane?

If you find that your desire has shifted into low gear after fifty, a simple physical issue such as lower levels of estrogen is rarely the full explanation. Sex drive is complex and multifaceted. It is influenced by physical issues, and also by psychological, emotional, and relationship concerns; and even cultural beliefs.

The only biological condition that is clearly linked to a woman’s desire for sex is vaginal dryness. Lack of lubrication can cause pain, muscular spasms, and difficulty reaching orgasm. Lower estrogen levels are a major issue, but there are other contributors to this condition, including certain prescription medications; chemically treated sanitary products and synthetic underwear; and chemical deodorants, douches, and perfumes. The side effects of the treatment of certain health conditions can also lead to excessive dryness, especially treatments for cancer including radiation, chemotherapy, and estrogen-blocking drugs.

Psychological and Emotional Factors: The fire of desire can also be dampened by a variety of psychological and emotional factors. The most common include:

Excess stress. Around the time of menopause, a number of significant sources of stress often converge at one time. They may include raising teenagers, being a caregiver for an elderly parent, job-related issues, and marriage or relationship tensions.

Mood disorders, such as depression and anxiety.

Self-esteem issues. Being uncomfortable or self-conscious about your weight, aging body, or health problems can cause you to feel less attractive and desirable.

How you feel about your partner. If you are upset with or feel distant from your partner, your desire for them won’t be burning. Likewise, your appetite for your partner may be poor if you find their bedroom skills disappointing. One third of women in the AARP study who reported having no sexual problems, said they had previously had problems, but when they changed partners, the issue went away.

Beliefs about sex and aging. If you believe it is normal to lose sexual desire as you age, then more than likely, you will lose it.

Getting Your Mojo Back

If your lack of libido is due to physical issues, the best approach is to work on improving your health. There are no short cuts, quick fixes, or magic pills. Good health only comes from good habits, which include:

Keeping your weight ideal—either being significantly overweight or underweight can have a tremendous negative impact on your health

Improving Vaginal Dryness

If you suffer with vaginal dryness, there are many approaches that can improve or reverse the condition. The typical western medicine course of treatment consists of topical estrogens. Although they can increase your risk of breast cancer, the relative risk of topical estrogens compared to oral hormone replacement therapy is much less. I recommend always trying natural approaches first. Studies show that certain foods high in phytoestrogens, such as soy and flax seeds, can help reduce vaginal dryness without increasing your risk of breast cancer. The herbs black cohosh and ginseng have been documented by several studies to improve vaginal moisture. Vitamin E vaginal suppositories and supplemental oral omega-7 fatty acids (from a plant called Sea buckthorn) can also be of benefit. The holistic system of medicine Ayurveda recommends topical aloe vera gel and coconut oil for vaginal dryness, and the herbs marshmallow root and Shatavari for low libido.

Be sure to use natural lubricants without synthetic chemicals and toxins. Organic coconut oil and aloe vera are two of the best choices.

According to the Centers for Disease Control, 62% of adults in the United States are overweight or obese. Consequently, over 100 million Americans are currently on diets, and revenue brought in by the U. S. weight loss industry tops $20 billion. People continue to the hunt for a magic pill or potion for shedding extra pounds, but a few ingredients found in any grocery store offer some of the best ways to lose weight naturally.

Probiotics

A study published in The British Journal of Nutrition showed encouraging results for women looking to lose weight. Researchers asked 125 overweight men and women to follow a 12-week diet plan and an additional 12 weeks of maintenance. Half of the participants also took daily probiotic supplements, and the other half took a placebo.

Results showed that women subjects who took probiotics lost almost twice as much weight as women who took a placebo. During the maintenance period, women taking probiotics continued to lose weight, while women taking the placebo plateaued. Surprisingly, the probiotics had no effect on the weight of the male subjects.

Fiber

A long-term study from the University of Massachusetts shows that simply adding fiber to the diet makes one of the easiest and best ways to lose weight. Researchers asked 240 overweight people with metabolic syndrome (high blood pressure, high blood sugar, and high cholesterol) to go on the American Heart Association (AHA) diet or to add at least 30 grams of fiber to their regular daily diet in the form of fruits, vegetables, and whole grains.

After one year, both groups lost similar amounts of weight, and the people in the fiber group showed similar reductions in blood pressure, blood sugar, and cholesterol levels as the people in the AHA group. This study shows that making one easy change (adding fiber to the diet) works as well as a strict eating plan for promoting weight loss and better overall health.

A number of studies show the fat and weight-reducing effects of green tea, especially when combined with exercise. A study on mice at Penn State University showed that those who consumed decaffeinated green tea and exercised regularly showed significant reductions in body weight and better overall health.

A group of mice on a high-fat diet ingested green tea extract and engaged in regular exercise for 16 weeks. Following the research period, these mice showed an average reduction in body mass of 27.1% and an average reduction in abdominal fat of 36.6%. Additional health benefits included reductions in blood glucose, plasma insulin levels, and insulin resistance, all factors which relate to diabetic health.

With a growing number of overweight people, weight loss has become a multi-billion dollar industry. While special vitamins and costly exercise equipment boast big results, sometimes the best ways to lose weight are simple and inexpensive. Find probiotics, fiber, or green tea at any grocery store or your favorite natural supplements website.

“You are what you eat,” is as true now as it was generations ago when the saying became popular. A poor diet wreaks havoc on your entire body, but one area in particular that takes a beating is your heart.

First there was the low-fat diet craze, followed by the low-carb diet. Despite all the natural fat in many foods being replaced by partially hydrogenated oils, also knows as trans fats, heart disease continued to top the list as the number one killer of men and women. We all went on a low-carb diet to reduce our cholesterol and lose weight since fat-free didn’t seem be working and suddenly steak and bacon were back on the menu. Little did we know, until now, that diet fads would cause more harm than good.

Research over the past decade has found that trans fats, the kind used in most processed foods, is the real killer. All those low-carb foods were loaded with sugar so we could choke them down. Now we know the combination of highly processed foods loaded with sugar and trans fats are literally killing us.

A nutrient poor diet high in trans fats, lots of sugar that send blood glucose levels soaring and copious amounts of sodium is linked to high cholesterol, high blood pressure, stroke and heart attack. Notice this theme: poor diet leads to weight gain, high cholesterol levels and high blood pressure, which all increase your risk of having a stroke or heart attack.

Eat Hearty Meals

The good news is that there is a lot you can do to prevent these illnesses from happening in the first place. What you eat can have a profound effect on your heart in a simple and delicious way.

Replacing fast foods and highly processed foods with healthy fats and foods with abundant vitamins, minerals and antioxidants will help stave off high blood pressure, bad cholesterol build up and prevent strokes and heart disease from developing. Opt for fish like salmon, cod, herring or trout twice a week. Choose lean cuts of chicken, pork and beef over those marbled with fat; keep portions sizes to about the size of your fist, and only eat them once or twice a week.

Nature provides in the form of fresh fruits and vegetables. Not only do these foods have a lot of vitamins, minerals and antioxidants, they are low-fat, contain healthy glucose that does not lead to sugar-spikes and then crashes, and are full of fiber. Eating them instead of processed foods will help you keep your weight in check. You will not only feel good, but look that way too.

Heart Supplements

It is nearly impossible to get all the vitamins, minerals and nutrients you need to keep your ticker in tip-top shape. A combination of a healthy diet and taking supplements is necessary to meet your dietary health goals each day. Choosing a supplement with fish oil, Resveratrol, coenzyme Q10 (CoQ10) and quercetin is an easy way to get these heart healthy substances into your body every day.

Trading a nutrient poor diet for one that is rich in vitamins, minerals and antioxidants, but low in trans fats and carbs, will help promote longevity and a healthy heart.

According to the World Health Organization (WHO), adequate nutrition is the foundation of good health. What we eat affects our physical, emotional, and mental health. Poor nutrition results from insufficient amounts of food, an overabundance of food, or foods with low nutritive value. All three result in insufficient nutrients, which can lead to seven symptoms of poor nutrition. These include tooth decay, anemia, depression, beriberi, constipation, diabetes, and stroke.

1. Tooth Decay

Tooth decay is one of the most common symptoms of poor nutrition and one of the easiest to manage. Avoiding foods like cake, candy, and dried fruits that stick to the teeth helps discourage tooth decay. Dentists recommend replacing these foods with raw veggies, nuts, plain yogurt, cheese, and sugarless gum or candy. Overeating also contributes to tooth decay because it creates more opportunities for oral bacteria to develop. Cutting back on snacking helps prevent these opportunities.

2. Anemia

A diet low in iron, folate, and/or vitamin B12 can result in a reduced blood cell count or nutritional anemia. Physical characteristics include pale skin, fatigue, and weakness. Treatment includes vitamin supplements and foods rich in minerals like meat, poultry, eggs, vegetables, and fortified cereals.

3. Beriberi

Eating a normal, healthy diet should provide the body plenty of thiamine. Bodies that don't get enough thiamine can develop beriberi. Because many foods in the U. S. are vitamin-enriched, beriberi is rare. It does show up in people who abuse alcohol because excessive alcohol limits the absorption of certain nutrients in the body, including thiamine.

4. Constipation

A number of poor dietary choices can cause constipation including eating foods high in animal fats like dairy products, meats, and eggs, or those high in sugar and low in fiber. Inadequate amounts of water and drinking too much caffeine and alcohol can dehydrate the body, which also leads to constipation.

When the body is unable to produce enough or any insulin it causes elevated levels of glucose in the blood, or diabetes. Many experts attribute the development of type 2 diabetes to overeating and too little exercise. In addition to engaging in more physical activity, people looking to avoid type 2 diabetes should add foods to the diet that help stabilize blood sugars like whole grains, beans, vegetables, and low-glycemic fruits.

6. Stroke

Because it can increase blood pressure and cholesterol levels, an unhealthy diet elevates risks for stroke. Experts typically recommend plenty of low-fat, low-sugar, and high-fiber foods like fresh fruit, vegetables, beans, legumes, and whole grains. Too much sodium raises blood pressure, so people should limit daily salt consumption to no more than 6 g (about one teaspoon).

7. Depression

In addition to physical symptoms, there are mental symptoms of poor nutrition. Food patterns like poor appetite, skipping meals, and cravings for sweet foods can contribute to the onset, duration, and severity of depression. Taking measures to eliminate these patterns may help offer relief.

Conclusion

When it comes to the health, nutrition plays a key role. People can prevent symptoms of poor nutrition by eating proper amounts and proper types of food. A nutritious, well-balanced diet contains:

Some vision loss is normal as we age. However, you can help preserve good vision and ward off cataracts, age-related macular degeneration (AMD) and vision problems by eating foods and taking supplements with three important nutrients.

Lutein and Zeaxanthin

Around the world more than 25 million people are affected by cataracts or AMD, which is the leading cause of blindness in people over the age of 55 in western society. Lutein and zeaxanthin are carotenoids that filter damaging high-energy blue wavelengths of light.

Cataracts are caused by oxidation of the lens in the eye making it cloudy. Lutein and zeaxanthin act like antioxidants in the eye, helping to neutralize the free radicals that cause cataracts and maintain healthy eye cells. Recent research even found that combining vitamin E with lutein and zeaxanthin decreased the risk of developing cataracts even more.

The human body does not synthesize these nutrients so we have to get them through our diet and supplements. The best sources are green leafy vegetables like:

Kale

Spinach

Corn

Green peas

Broccoli

Green beans

Eggs

Oranges

Astaxanthin

This red pigment that comes from marine algae is getting a lot of buzz as one of nature’s most powerful antioxidants could be very beneficial for warding off vision problems.

Age, diabetes, glaucoma and other degenerative eye diseases affect millions of Americans each year. Other contributors to vision problems are exposure to ultraviolet radiation from the sun, inflammation and glycation (when sugar in the blood stream attaches to proteins forming harmful new molecules). Taking astaxanthin has shown to protect retinal cells, reduce oxidative stress and slow down advanced AMD. It also helps restore normal pressure in the eye when glaucoma has caused a dangerous billed up of fluid and pressure there.

Taking astaxanthin with lutein and zeaxanthin has been shown in research studies to improve visual acuity and contrast detection in people with early signs of AMD.

If you are over the age of 55, have a history of glaucoma or cataracts in your family, taking these three supplements could help you keep vision problems at bay. If you are already showing symptoms of AMD, cataracts or other vision problems, these three supplements in conjunction with prescription medications could help heal your sight.

What you eat may have a significant effect your vision. Research by the National Eye Institute (NEI) found eating foods and supplements with antioxidants and vision health are very closely related.

Here are some of the different foods and supplements loaded with antioxidants to help assist the body for improved vision health.

1. Taking Supplements

Losing visual acuity is a normal and largely unavoidable result of natural aging. Age-related macular degeneration (AMD) causes nearly 10 million Americans to suffer permanent vision loss. Approximately two million cataract extractions (surgery) are performed annually. In some people, AMD causes a slow loss of vision over a long period of time, while for others it can cause a rapid loss in vision.

In the NEI study, antioxidant vitamins and zinc supplements “reduced the risk of developing advanced AMD by about 25% in the study subjects who were at a high risk for developing the advanced stage of this disease.”

The study went on to say that those in the high-risk group for AMD taking the supplement also reduced vision loss by approximately 19%. The researchers concluded that taking supplements with high doses of antioxidants could be a very effective way to could delay progression of AMD, especially those who are already at a high risk for developing it like:

Those over the age of 55

Anyone who has a family history of the disease

People who have high blood pressure

Those who are obese

Smokers

If you are at risk for age-related macular degeneration or cataracts, eating a diet rich in antioxidants could save your sight!

2. Free Radical Exposure

It should come as no surprise that eating foods with antioxidants and vision health are related. The research and medical community has long known that antioxidants are the number one way to slow down the aging process from deep inside the body to the outer most layer of the skin.

Free radicals, those cells that made up of a molecule with an oddly-unpaired electron, are very unstable molecules that have lost an electron. They then attack the nearest stable molecule with a full set of electrons in its outer shell, stealing an electron, and rendering the mugged molecule unstable. This can cause a chain reaction that eventually disrupts the viability of a living cell. Free radical damage accumulates with age and is sped up by lifestyle factors like smoking, excessive sun exposure, and environmental pollutants.

Antioxidants are nutrients that neutralize free radicals by donating one of their own electrons and ending its electron-thievery.

Eye cells are delicate and years of free radical exposure can cause them to begin dying off, leading to vision loss and even total blindness.

There are three main antioxidant vitamins: vitamins C and E and beta-carotene, which are converted by the body into vitamin A. Many fruits and vegetables contain these vital nutrients that could greatly reduce your chances of AMD and other eye-related diseases.

Berries

Blue, black, raspberry, cranberry, and strawberries are a sweet way to get a healthy dose of antioxidants everyday. Besides vitamins C and E, they also have other health benefits to benefit the entire body, so toss them in your breakfast cereal, salads and yogurt and you could be seeing “berry” well into your golden years.

Prunes

These are not just something your grandmother eats to stay regular anymore. These dark purple gems ranked the highest in antioxidants according to a Kansas State University Study. They may not look pretty, but if you are not eating them regularly, you won’t be able to see them anyway.

Walnuts and Pecans

A mere ounce of these tree nuts has an ample amount of antioxidants in cholesterol- and sugar-free bite-sized portions that are great companions alongside the aforementioned berries in many dishes. You would be nuts not to add them into your diet on a regular basis.

Spinach

This dark leafy green is not only a great source of antioxidants (fresh or cooked) but it also boasts a dose of iron, too. In addition, kale, Brussels sprouts and even broccoli are rich in antioxidant power for healthy peepers.

Artichoke Hearts

These weird looking plants don’t resemble anything edible, but dig deep to get at the heart of the matter and you will be getting a good dose of antioxidants, along with fiber and other vitamins and minerals.

Green Tea

Tea for two, please—your left and right eye, that is. This light, mild tasting beverage that is delicious served hot or cold is an easy way to sip a few antioxidants into your diet. If tea is not your thing, good old-fashioned coffee runs a close second in the category of best beverages with antioxidants for the eyes.

Eye Heart Supplements

The NEI study found that most Americans’ diets fall far short of the levels of antioxidants necessary to slow down age-related macular eye disease. It can be difficult enough to include the abundance of fruits and vegetables needed to get the necessary antioxidants to be effective against vision loss, but with such strong research linking antioxidants and vision health, adding a supplement to your daily routine just makes good sense. See?

With supplements and a few additions to your shopping list, you can find fish-free omega-3 foods that will enhance your anti-aging diet, yet still honor your choice to live a vegetarian lifestyle. There are a lot of plant sources with essential nutrients to help keep you young, vibrant, and vegetarian!

Power Plants

Mother Nature offers so many healthy ways to get your much needed fish-free omega-3s and other nutrients. Here are a few:

Flax

Grinding the seeds and adding them to cookie, bread, or muffin recipes is one method to get flaxseed into your diet. Research shows that ground flax can be used in baked goods without losing their desired health benefits, such as ALA (alpha-linolenic acid) and omega-3 fatty acids as long as you keep the oven temperature at 300 degrees Fahrenheit—or less.

Flax offers other health benefits like phytonutrients called lignans, which are antioxidants, something essential for maintaining youthful energy levels and glowing skin. As little one ounce of flaxseed can help keep obesity at bay, improve circulation and lower blood pressure.

Barley

Barley is a delicious, nutty flavored and versatile cereal grain with lots of health benefits. It is chock full of manganese, fiber, selenium, copper, vitamin B1, phosphorus, magnesium and niacin, just to name a few of its wonderful nutrients.

The selenium in barley make it a great anti-aging food because it strengthens metabolic pathways for a healthier immune system and lowers your risk of developing some cancers, something essential for keeping you feeling young and vibrant at any age.

Lecithin is produced in the liver and makes up an important part of the mucus layer in our large intestines. It’s made up of three fat-soluble molecules that are the building blocks of cell membranes that facilitate cell communication and keep cells from sticking to each other.

Soybeans are a good source of lecithin and beneficial as a meat-free food that helps keep your liver healthy by emulsifying (breaking down) fatty deposits that can lead to high cholesterol, liver and cardiovascular disease.

Seaweed

Seaweed offers nutrients from the ocean not found in land-based greens. It has long been a part of the diet of many Asian cultures and should be in your anti-aging diet plan.

Seaweed is a great source of antioxidants, anti-inflammatory compounds, and it can help regulate estrogen and estradiol levels. Those two hormones can help women lower their risk of developing breast cancer.

One nutrient that is missing from many diets and is in few foods is iodine. Seaweed is rich in iodine, which is essential for keeping your thyroid healthy. Since thyroid problems are a common problem as we age eating more seaweed salad is good idea.

Walnuts

If you are vegetarian you would be nuts not to be eating walnuts regularly. When consumed whole with the skin still on them you get a healthy dose of:

Vitamin E

Omega-3 fatty acids

Copper

Manganese

Molybdenum

Biotin

Potassium

Calcium

Magnesium

Numerous research over the last few decades have shown walnuts to help lower the risk of developing heart disease, stroke, or suffering a metabolic disorder. Walnuts are also rich sources of antioxidants, help reduce inflammation, and support collagen production, which keeps skin smooth and wrinkle free.

No Need to Fish for Compliments

Adding these foods to your shopping list to round out an effective anti-aging diet is a smart way for anyone looking to get fish free omega-3s and other essential nutrients without eating meat.

If you happen to enjoy fish, that’s great! There is no better source of protein, vitamins, minerals and other essential nutrients than those found in many kinds of seafood. To keep the hands of time from wreaking havoc on your health, a good anti-aging diet should include a variety of fish.

We are swimming in a sea of information touting the myriad health benefits of salmon and trout. It’s true, because they are such a great source of healthy omega-3 fatty acids, but there are many other types of healthy choices available when it comes to selecting seafood.

Catch of the Day

How much fish should you eat a week? What about fish oil supplements? Getting the right amount of fish in your diet through regular food and supplements is really quite easy.

Most health experts recommend adults eat between one to three servings of fish per week. That is not always possible, so supplementing your diet with fish oil capsules is a good idea. Taking supplements of 1,000-2,000 mg of fish oil a day is safe, healthy and an easy way to ensure you are getting enough of the two essential fatty acids so beneficial for anti-aging: EPA and DHA.

What’s In It for You?

EPA and DHA are omega-3 fatty acids not naturally produced by our bodies. They are called essential fatty acids because they are critical to maintaining good health, and you can only get them through food and supplements.

Omega-3s are essential for:

Normal cognitive function

Blood circulation

Healthy Skin

Fish consumption is widely recommended by healthcare professionals because of research showing a diet rich in fish and fish oil supplements decreases the level of triglyceride (fat) in the blood which lowers your risk of developing coronary disease, a common affliction that comes with age.

Of course, salmon, cod, trout, and tilapia are good choices, but variety is the spice of life and there are other fish that you can make part of your anti-aging diet that are versatile, healthy, and delicious.

Anchovies

Anchovies are small but mighty fish food! You only need a few to add intense flavor to salad dressing, sauces, pizza, or to pasta. They taste salty rather than fishy when mixed into sauces and dressings.

Packed with protein and omega-3 fatty acids anchovies are low in calories. They are a good choice for a fish that has little or no mercury, something large types of fish like salmon or cod are known to have, which of course, dictates that we cannot eat larger types of fish too frequently.

Sardines

It’s good to pack in sardines! These little critters are full of nutrients like EPA and DHA plus a rich source of vitamins B12, D and phosphorus. These nutrients promote cardiovascular health, strong bones, healthy teeth, and help lower risk of developing certain kinds of cancer.

Sardines are a great source of unsaturated fat, protein, and essential amino acids that help maintain muscular strength, which is something that diminishes with age.

Pollock

Pollock is a great fish choice for its low levels of contaminants, high quality protein, flaky texture and mild flavor, making it a good choice for kids and adults. It also contains the essential fatty acids you need daily in only a 4-ounce serving.

In addition to being a great source of omega-3s and protein, Pollock has choline and vitamin B 12, which supports brain cells to slow down cognitive decline, so it makes it a good choice for any anti-aging diet.