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I am sorry you don't feel well.... that is never good.....
For me it is plain toast, pretzels, bagels, crackers.... breads and bland things.... I might drink soda/ginger ale/water.....

My sister is into all that natural healing stuff and when we all get sick she is always trying to push Yogurt on us.... but I can't ever get myself to eat it.... I guess the active cultures in it are good for helping the tummy.....

Tea, soup and sleep! I had a tummy bug last week and it's miserable...

Soup usually helps me, but not creamy or strong flavored ones. Chicken and rice soup is good, and Muir Glen's organic one is worth the extra $ when you need the nutrition.

Tea with fresh ginger or lemon can be nice and soothing. A little plain sweet cookie might help too.

Take care, get plenty of rest, hope you feel better soon! ((((( )))))

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