Category: Learning

It’s human to feel as if our circumstances are a part of our emotions — something we often have no control over. Thinking along those lines can lead to all kinds of negative feelings like helplessness, anger, and guilt. The reality is you DO have control. You choose how you respond to your circumstances. Growing up, I attended girls camp …

Two years ago I had this sweet boy, and this photo was taken just a moment after his birth. I cherish this picture and have never felt like sharing it because it’s almost a sacred photo for me. I remember exactly what I was thinking and feeling when it was taken. Now as I look at it two years later, …

Some people call it grit, others might think of it as pluck – but the ability to persevere in the face of adversity is a valuable characteristic to possess. Hard things are happening in the world every day, and the cause keeps pointing back to the rising rates of loneliness and isolation. It seems another critically vital value to possess …

The good Samaritan did not stop to consider how the man got himself into his predicament, nor did he assume he was suffering because of his own foolish decisions. He was kind simply because it mattered.

I don’t consider myself particularly patient because I hate wasting time. I like to plan ahead and organize specifically so I don’t waste my time. And excessive waiting —well, it’s just so boring and useless. I suppose I subscribe to Henry David Thoreau’s observation: The price of anything is the amount of life you exchange for it.” -Henry David Thoreau Life …

Happiness is often considered one of those ever elusive emotions. We seem to search for it as if it were some tangible object. The truth is, happiness is something we feel despite what might be going on in our life – it is a state of being independent of circumstance. There is no magical switch or special pill to change …

After my post, 3 Ways to Make More Meaningful Choices this Year, I had a couple of requests asking about My Little Brown Book. Put simply, it is a resolutions journal to track my progress and growth based on designated key indicators or life dimensions. It has become a way for me to prioritize and recognize my growth from year …

It’s a new year, and if you’re like me, it’s time to reflect how our choices have changed us during the last twelve months. Time to evaluate our motivations to realign our purpose with our actions. What meaningful choices will you make in the new year? It is part of human nature to want to feel purpose in our lives. …

A few weeks ago we saw the latest Thor movie. The heroics and courage involved in Thor saving his planet were both entertaining and enjoyable to watch. Surrounded by superheroes and comic thrillers, the latest movie trends have made the heroics of saving the world and fighting bad guys become synonymous with courage. Courage is defined as the “quality of …

My friend Amanda Jensen is starting her health and fitness coaching business and invited me to join her September Accountability group. I was excited to join because getting healthier has been on my mind now for quite some time. Unfortunately, I have allowed other things to distract me from taking care of myself physically. I am growing exponentially spiritually and …

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