In this episode I talk to Jo Pennell about growing up in a small town west of Brisbane, Australia. Leave home at 17 years, working as a nurse at an early age with a lot of shift work and unhealthy living. Unexpectedly losing her sister, using Yoga as healing and confidence booster, her choice of not having children, losing her mum through cancer and her longing and desire to focus more on her life path, building her yoga studio at Sunshine Beach and going to Machu Picchu, Peru.

In this episode Jo talks about:

• Leaving home at a young age
• Self esteem
• Body image and how important your posture is for your confidence
• Yoga and power poses
• Grief and loss of her sister and mother • Finding herself, through self-care and gratitude
• Making a choice of not having children
• Taking responsibility for your own happiness in order to find your life purpose

Thank you so much for listening to my episode today!
If you would like to email me some feedback of people or topics you would like to hear on my podcast please do so at: podcast@everydaylightwarriors.com
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A big THANKS to: Jo Pennell for joining me this week.
See you next time!
Cheers! Yenny