Alexander Cohen, Co-founder and one of the Executive Director of Omechaye, a holistic wellness center in Hallandale Florida. He is a recognized teacher, inspirational coach and presenter who has a unique ability to integrate mind, body and spirit in his work. He is a certified Yoga instructor, a postural alignment specialist, a healer, meditation teacher, a Pilates and fitness instructor, a massage therapist and a certified personal trainer from the National Strength and Condition Association (NSCA). He graduated from the Institute of Integrative Nutrition (IIN) becoming a Holistic Health Coach. He is also an alumni from Nine Gates of Mystery School and he hold a certification from the transformational energy institute.Through his versatility and creativity Alex has developed different fitness programs and his presentations and workshop had being presented in Seminars in Europe and South America. Alex holds a Functional Trainer Specialist certification from the Institute of Human Performance and he is a Weight Management Control Specialist. His personal mission or Dharma is to be at service and positively influence people’s lives through a holistic approach to wellness.

In this session Alexander will lead you through a process of four levels where first we will create a direct connection used with the earth and with our bodies after a series of exercises using body stimulation will open the energy channels and then move to a third stage where we exercise breathing directed to prepare the mind and body to a state of conscious relaxation to close with a guided meditation self healing.

Sponsored by:Alex's presentation is sponsored by Om'echaye, located on Hallandale Blvd, close to US1. We are grateful for their commitment to helping us make Vibration of Life happen. Check their website for a schedule of classes, including frequent offerings by Alex.