Resistance Bands

Description

ENTIRE SET of 5 different resistance levels. #1 Red – 10 to 35 Pounds 1/2 ” *4.5mm – With the least amount of resistance, these bands can be employed in stretching, jumping and other light exercises including light weightlifting. They are also perfect for those who only need a slight push for their pull ups.

#2 Black – 30 to 60 Pounds 3/4 ” *4.5mm – Slightly more resistance, these bands can be employed in stretching, jumping and other light exercises including light weightlifting. They are also perfect for those who only need a slight push for their pull ups.

#3 Purple – 40 to 80 Pounds 1.25 ” *4.5mm – Stronger and more resistant than bands 1 and 2, these can be employed in exercises for calves and hamstrings or any other lower body exercise with tough and high force inputs. They are also perfect for assisted pull ups, strict or kipping.

#4 Green – 50 to 125 Pounds 1.75 ” *4.5mm – Even stronger and more resistant than bands 1, 2 and 3, these can be employed in exercises for calves and hamstrings or any other lower body exercise with tough and high force inputs. They are also perfect for assisted pull ups, strict or kipping.

#5 Blue – 65 to 175 Pounds 2.5″ *4.5mm – The toughest and most resistant one, this one gives maximum resistance in tough exercises like squats and deadlifts. Also perfect for people needing more help with their pull ups and bar muscle ups. They provide the most assistance for heavier body types as well.