‘self acknowledgement’

When you get into feeling stuck and down on yourself about your body, it is like having your feet in quicksand; the more you flail around the deeper you go. This can lead to inertia, depression and despair. Use Mindfulness To Get Unstuck Read This Related Article: Change Your Thinking: Startle Yourself with Surprises!One step towards moving out of the quicksand […] Read more »

Where Successful Weight Management Starts

Founded in 1973, Green Mountain is the country’s first and only residential weight loss program exclusively for women. We’re not your usual weight loss retreat or spa. We’re much more than a weight loss camp. We would never call ourselves a fat farm. You deserve better than that.