Okay, what the fuck is with olympic lifting? People look like absolute idiots doing it, and it cannot be good on your joints.Can someone give me a real understanding of the purpose of these, other than to boost ego?

>does fuckall for aesthetics compared to lat raises>needlessly complicated lift for a simple set of muscles>higher risk of injury than other shoulder excercises>takes up a perfectly good squat rack>piss easy to cheat on

i find that simply doing a few sets of Lat Raises and Reverse Flyes have done more for my shoulder size in a month than all my...Comment too long. Click here to view the full text.

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from them. If you need IP information for a Poster - you need to contact them. This website shows only archived content.
If a post contains personal/copyrighted/illegal content you can contact me at imagescucc@gmail.com with that post and thread number and it will be removed as soon as possible.