Testosterone isn't called the male hormone in vain. This is the hormone that regulates male sex drive or libido and sexual function. It is abundantly produced by your body during puberty and adolescence but i begins declining with age that not only results in low libido but also leads to erectile disorders.

Not only this, low testosterone levels are also responsible for

Obesity

Brittle Bones

Muscle Loss and

Impotence

by the time you reach 60.

Here are some great ways to boost male libido and testosterone levels naturally:

Testosterone isn't called the male hormone in vain. This is the hormone that regulates male sex drive or libido and sexual function. It is abundantly produced by your body during puberty and adolescence but i begins declining with age that not only results in low libido but also leads to erectile disorders.

Not only this, low testosterone levels are also responsible for

Obesity

Brittle Bones

Muscle Loss and

Impotence

by the time you reach 60.

Here are some great ways to boost male libido and testosterone levels naturally:

1.Get Rid of the Flopping Belly

Excess body fat is responsible for increasing estrogen levels. higher estrogen levels effects testosterone production adversely and results in low libido in men triggering erectile problems. Though 2 or 3 pounds does not matter, hormonal shift takes place when you are at least 30% over your ideal body weight.

You should take care of your diet and cut out on foods that are rich in fats.

2. But Lose Only One Pound a Week

When you want to lose weight quickly, you probably starve yourself. One of the many reasons this stops working in your 30s, when your natural testosterone levels start dropping, is pretty simple: Cutting your calorie intake by more than 15 percent makes your brain think you’re starving, so it shuts down testosterone production to wait out the famine since it is functioned in a way that there’s no need to reproduce if you’re starving. Ironically, this dive in circulating testosterone stops you from burning body fat efficiently, so you’re actually thwarting your hard efforts to melt that tire off your gut.

3. Have Morning Sex

This is proven scientifically that having an erection leads to an increase in circulating testosterone in your blood. Having morning sex can boost your testosterone levels and do wonders for your sex drive. Another added benefit is that you will be able to burn some fat as well.

4. Stick With Tough Exercises

Compound exercises can do wonders for your testosterone levels. These exercise include a group of muscles and the best examples of such exercise include bench press, squats, deadlifts, chin ups etc.,

For example, studies have shown that doing squats, bench presses or back rows increases testosterone more than doing biceps curls or triceps pushdowns, even though the effort may seem the same. This is why doing squats could help you build bigger biceps.

5. Make Nuts Your Midnight Snack

Nuts are good for your nuts. Research has found that men who ate diets rich in monounsaturated fat — the kind found in peanuts — had the highest testosterone levels.I t’s not known why this occurs, but some scientists believe that monounsaturated fats have a direct effect on the testes. Nuts, olive oil, canola oil and peanut butter are good sources of monounsaturated fats.

6. Rest Harder Than You Work Out

Adequate rest is also highly important. You must give your body enough time to rest. Lack of sleep or sleep deprivation not only builds stress and lower testosterone levels but also make you irritable.

7. Herbal Supplements

There are some herbs that can boost blood circulation and testosterone levels naturally and have a direct impact on your sex drive and erectile function. SOme of such herbs include panax ginseng, ginkgo biloba, muira pauma, tribulus terrestris etc.,

Such supplements have become a huge hit with men largely because they do not have any side effects.

Find out more on the most widely acclaimed Natural Libido Enhancer for men that is a potent mix of herbs and other nutrients and is clinically approved and endorsed by doctors as well.