It is pretty simple really. I really can’t eat much less. So just need to keep calorie consumption higher.

This week my extra exercise included:

Saturday: ran/walked 3 miles in 33+ minutes (goal is 5 KM in 30 minutes)Sunday: noneMonday: noneTuesday: Used Wii Fit and got 60 fitness points, including jogging in place for several minutes.Wednesday: Walked 1 mile (two tips around the neighborhood with the dogs)Thursday: Climbed up & down 7 flights of stairs in the parking garage & walked ½ Mile

Two weeks until the Gasporilla 5K event for which I have been training. My pulse is about 64 this morning.