Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)ground beef

1 to taste (170g)monterey jack cheese

16 ounces (456g)penne pasta

1 to taste (0g)salt & pepper

1 to taste (0g)garlic salt

2 bunches (680g)fresh spinach

1 to taste (0g)olive oil

3 (9g)garlic cloves

1/2 (55g)onions

10 3/4 ounces (134g)condensed cream of mushroom & garlic soup

Total

1 serving

Alanine (g)

5.3

n/a

2.5

n/a

n/a

1.0

n/a

0.0

0.0

0.1

9

1

Alcohol (g)

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0

0

Arginine (g)

5.5

n/a

1.7

n/a

n/a

1.1

n/a

0.1

0.1

0.1

8

1

Ash (g)

4.1

n/a

5.5

n/a

n/a

11.7

n/a

0.1

0.2

2.6

24

4

Aspartic acid (g)

7.6

n/a

2.4

n/a

n/a

1.6

n/a

0.0

0.1

0.2

12

2

Caffeine (mg)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0

0

Calcium (mg)

68.0

n/a

18.2

n/a

n/a

673.2

n/a

16.3

12.7

16.1

805

134

Calories

975.2

n/a

1,627.9

n/a

n/a

156.4

n/a

13.4

22.0

114.2

2,909

485

Calories (kj)

4,073.3

n/a

6,812.6

n/a

n/a

659.6

n/a

56.1

91.3

477.0

12,170

2,028

Carbohydrates (g)

0.0

n/a

361.4

n/a

n/a

24.7

n/a

3.0

5.1

9.0

403

67

Cholesterol (mg)

308.4

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

308

51

Copper (mg)

0.3

n/a

0.9

n/a

n/a

0.9

n/a

0.0

0.0

0.2

2

0

Cystine (g)

0.9

n/a

0.6

n/a

n/a

0.2

n/a

0.0

0.0

0.0

2

0

Dietary Fiber (g)

0.0

n/a

50.2

n/a

n/a

15.0

n/a

0.2

0.9

0.0

66

11

Folate (mcg)

27.2

n/a

114.0

n/a

n/a

1,319.2

n/a

0.3

10.5

2.7

1,474

246

Folate, DFE (mcg)

27.2

n/a

114.0

n/a

n/a

1,319.2

n/a

0.3

10.5

2.7

1,474

246

Folate, food (mcg)

27.2

n/a

114.0

n/a

n/a

1,319.2

n/a

0.3

10.5

2.7

1,474

246

Folic acid (mcg)

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

n/a

n/a

n/a

1.0

n/a

n/a

0.7

n/a

2

0

Galactose

n/a

n/a

n/a

n/a

n/a

0.7

n/a

n/a

0.0

n/a

1

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

0.7

n/a

n/a

1.1

n/a

2

0

Glutamic acid (g)

12.7

n/a

6.4

n/a

n/a

2.3

n/a

0.1

0.1

0.5

22

4

Glycine (g)

5.7

n/a

1.4

n/a

n/a

0.9

n/a

0.0

0.0

0.1

8

1

Histidine (g)

2.7

n/a

1.0

n/a

n/a

0.4

n/a

0.0

0.0

0.0

4

1

Hydroxyproline (g)

1.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Iron (mg)

9.5

n/a

4.2

n/a

n/a

18.4

n/a

0.2

0.1

1.5

34

6

Isoleucine (g)

3.7

n/a

1.2

n/a

n/a

1.0

n/a

0.0

0.0

0.1

6

1

Lactose

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Leucine (g)

6.6

n/a

4.2

n/a

n/a

1.5

n/a

0.0

0.0

0.2

12

2

Lysine (g)

7.0

n/a

1.0

n/a

n/a

1.2

n/a

0.0

0.0

0.1

9

2

Magnesium (mg)

81.6

n/a

542.6

n/a

n/a

537.2

n/a

2.3

5.5

5.4

1,175

196

Maltose

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Manganese (mg)

0.0

n/a

2.2

n/a

n/a

6.1

n/a

0.2

0.1

0.1

9

1

Methionine (g)

2.2

n/a

0.7

n/a

n/a

0.4

n/a

0.0

0.0

0.0

3

1

Monounsaturated Fat (g)

29.7

n/a

2.5

n/a

n/a

0.1

n/a

0.0

0.0

1.5

34

6

Niacin (mg)

21.1

n/a

11.1

n/a

n/a

4.9

n/a

0.1

0.1

0.6

38

6

Pantothenic acid (mg)

2.5

n/a

2.2

n/a

n/a

0.4

n/a

0.1

0.1

0.3

6

1

Phenylalanine (g)

3.3

n/a

1.7

n/a

n/a

0.9

n/a

0.0

0.0

0.1

6

1

Phosphorus (mg)

775.6

n/a

1,153.7

n/a

n/a

333.2

n/a

13.8

16.0

34.9

2,327

388

Phytosterols

n/a

n/a

n/a

n/a

n/a

61.2

n/a

n/a

8.3

n/a

69

12

Polyunsaturated Fat (g)

2.0

n/a

4.2

n/a

n/a

1.1

n/a

0.0

0.0

1.9

9

2

Potassium (mg)

1,338.1

n/a

1,340.6

n/a

n/a

3,794.4

n/a

36.1

80.3

83.3

6,673

1,112

Proline (g)

4.3

n/a

3.0

n/a

n/a

0.8

n/a

0.0

0.0

0.2

8

1

Protein (g)

84.3

n/a

34.0

n/a

n/a

19.4

n/a

0.6

0.6

2.2

141

24

Retinol (mcg)

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

10.8

11

2

Riboflavin (mg)

0.7

n/a

0.4

n/a

n/a

1.3

n/a

0.0

0.0

0.1

2

0

Saturated Fat (g)

26.6

n/a

1.3

n/a

n/a

0.4

n/a

0.0

0.0

1.9

30

5

Selenium (mcg)

71.7

n/a

36.0

n/a

n/a

6.8

n/a

1.3

0.3

3.2

119

20

Serine (g)

3.4

n/a

1.6

n/a

n/a

0.7

n/a

0.0

0.0

0.1

6

1

Sodium (mg)

299.4

n/a

13.7

n/a

n/a

537.2

n/a

1.5

2.2

943.3

1,797

300

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Sucrose

n/a

n/a

n/a

n/a

n/a

0.5

n/a

n/a

0.5

n/a

1

0

Sugar (g)

0.0

n/a

n/a

n/a

n/a

2.9

n/a

0.1

2.3

2.0

7

1

Theobromine (mg)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0

0

Thiamin (mg)

0.2

n/a

1.1

n/a

n/a

0.5

n/a

0.0

0.0

0.1

2

0

Threonine (g)

3.3

n/a

1.3

n/a

n/a

0.8

n/a

0.0

0.0

0.1

5

1

Tocopherol, alpha (mg)

1.7

n/a

n/a

n/a

n/a

13.8

n/a

0.0

0.0

1.1

17

3

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

n/a

1.2

n/a

n/a

0.0

n/a

1

0

Total Fat (g)

68.0

n/a

9.5

n/a

n/a

2.7

n/a

0.0

0.1

7.9

88

15

TransFatty acids (g)

4.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4

1

Tryptophan (g)

0.4

n/a

0.2

n/a

n/a

0.3

n/a

0.0

0.0

0.0

1

0

Tyrosine (g)

2.6

n/a

1.4

n/a

n/a

0.7

n/a

0.0

0.0

0.1

5

1

Valine (g)

4.1

n/a

1.7

n/a

n/a

1.1

n/a

0.0

0.0

0.1

7

1

Vitamin A, IU (IU)

0.0

n/a

775.2

n/a

n/a

63,763.6

n/a

0.8

1.1

39.0

64,580

10,763

Vitamin A, RAE (mcg)

0.0

n/a

41.0

n/a

n/a

3,189.2

n/a

0.0

0.0

10.8

3,241

540

Vitamin B-12 (mcg)

9.8

n/a

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

10

2

Vitamin B-6 (mg)

1.6

n/a

0.9

n/a

n/a

1.3

n/a

0.1

0.1

0.0

4

1

Vitamin C (mg)

0.0

n/a

0.0

n/a

n/a

191.1

n/a

2.8

4.1

0.0

198

33

Vitamin D (IU)

18.1

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

18

3

Water (g)

298.1

n/a

45.6

n/a

n/a

621.5

n/a

5.3

49.0

112.7

1,132

189

Zinc (mg)

20.3

n/a

8.2

n/a

n/a

3.6

n/a

0.1

0.1

0.3

33

5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.