4 weeks out, Day 5 bench press and monthly review

October was another good month of training. I got into the gym for 32 training sessions and increased total volume and average intensity in both the squat and bench press. Total volume for the deadlift was lower but the average intensity was higher. The main reason for that was eliminating the sumo deadlifts in order to concentrate on conventional deadlifts for the upcoming meet.

In addition to increasing training volumes and intensities, I was also able to continue to reduce my bodyweight from 231 at the beginning of the month to a new low of 226.5 as of this morning. I haven't been 226.5 lbs or lighter in a non-weight cutting situation since the old millennium but I'm glad strength levels have maintained or improved.

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