15 Healthy On-The-Go Snack Ideas

While attending FitBloggin’ over the summer, I got to meet the kind folks at SOY JOY and they were so sweet to send over a few of my favorite granola bar flavors out of the blue.

For those of you who have never heard of SOYJOY, they make granola bars free of any artificial ingredients. Everything is all-natural, certified gluten-free and made with real fruit and non-GMO ground whole soy.

Along with the bars, I also received this adorable (and super practical) collapsible bistro-box.

They were interested in what kind of healthy food I like to bring with me on-the-go and I thought you might like to hear as well. Let’s get right to it!

• Greek yogurt with toppings

I love Greek yogurt on it’s own, but adding a topping like fresh fruit, raw oats, chia seeds, almonds, flax seeds, or a mixture of all of them actually gets me excited to prepare it and eat later.

The easiest snacks to throw into plastic baggies when you need fuel for later.

• rice cakes (with yummy toppings!)

While everyone doesn’t like rice cakes, I have always loved them. They come in so many different flavors (including chocolate… hello!) and when I want to try something new I add a topping like peanut butter, nut butter, or even pumpkin!

I could literally eat at least half of a container of hummus in one sitting. It’s so darn good, and my go-to flavor has always been roasted red pepper.

Just like any variation of nut butter, I throw this stuff on everything.

Wraps, salads, and as a dip for almost anything.

• bananas and protein bars

This requires virtually no prep whatsoever. I have either one or both before or after almost every trip to the gym!

• spinach and fruit salad (no heavy dressing required)

I love the taste of fruit on my salad, especially berries. This one has spinach, raspberries, blueberries, mango, avocado, sliced almonds and raisins.

I ate it with a drizzle of balsamic vinegar, but the sweetness of the fruit would be enough flavor if I didn’t even bring a dressing with me.

• breakfast cookies

Just another version of the energy ball I wish I made more often.

I often include oats, cranberries and raisins when I want more of a muffin or breakfast-y taste. Pictured is this recipe!

• whole grain waffles with peanut butter and chia seeds

I can’t get enough whole grain, specialty seasoned (pumpkin spice!) or even gluten-free waffles lately. I enjoy them smeared with some kind of nut butter, yogurt, or spread for breakfast or even for a pick me up snack during the day.

My go-to brands are Kashi, Vans, and Nature’s Path. Think they’re too messy? Make a waffle sandwich with the toppings in the middle!

• almonds and almond mixes

I always keep an eye out for a new almond flavor or mix to come out.

Alone or mixed in with things like dried fruit, raisins, and coconut flakes, I could probably eat an entire container if I’m not careful.

Almonds are considered healthy fats and can be really good for you in moderation!

• protein shakes and smoothies

Last but certainly not least, I always enjoy a good protein shake or smoothie. While I prefer to make my own, I don’t always have that kind of time, which is when I appreciate one that’s ready for me.

When I do have time, I like to use protein powder and make my own variations I can easily bring with me.

Even people with the craziest of schedules can still enjoy home made treats in between meetings, on their way to the gym, or during their lunch break. Get creative!

Friday Favorites Link Up Tomorrow

I want to give each and every one of you who linked up or commented on last week’s Friday Favorites post a big HUGE hug! I knew I wasn’t the only Friday Favs lover out there.

If you haven’t heard already, I will be hosting a new favorites link up here on the blog first thing every Friday morning!

Feel free to grab the button and include it in your list of favorites. Don’t forget to stop by tomorrow and link up with everyone else!

Now I want to hear from you…

Questions of the Day

• What are some of your go-to healthy snacks you can easily take with you?

• Are you a fan of protein powder? If so, what is your favorite way to use it?

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About Heather

Heather is a blogger, social media consultant, and NASM-certified personal trainer living in New York City. Life In Leggings is a personal healthy lifestyle blog that follows her adventures in the City and helps others reach their goals by sharing original recipes, challenging workouts, healthy meal ideas, and everyday fitness tips. Thanks so much for stopping by!

Comments

I LOVE cottage cheese! My husband eats it plain. I just showed him the joys of fruit and cottage cheese and I think he’s a convert! (Speaking of “joys”, last time I ate those Soy Joy’s I had to throw it away after one bite. Hopefully they changed the texture/taste!

A couple of your recipes (like the chocolate chip cookie protein balls) call for a scoop of protein powder. Do you have a different measurement, possibly how many grams per scoop? I have a couple different sizes of scoops from different brands of protein powder. Thanks!

I like that your “snacks” are substantial. I prefer to have small meals frequently, but I love Quest Bars if I need something to hold me over. The fiber and protein really do the trick, and I love that they are low sugar.