Those who dwell among the beauties and mysteries of the earth are never alone or weary of life - Rachel Carson

Monday, February 16, 2015

I am Neo.

If you know me, you know I love
to exercise!!! Last week the only day I didn’t run and completed my work-out
was Sunday I had something more important to do, and the week before that I ran
3 times per week and completed my exercises. I can’t help but smile and look at
what I’ve accomplished it’s only been two weeks and I feel stronger! My playlist
consist of corny things like “eye of a tiger” “remember the name” Lol! I feel
so proud of myself, eating sweets on the weekends as a mini reward and focusing
on real food the rest of the week, it’s not a hard way of living but it
requires a lot of discipline. Discipline sometimes
means pain, and guess what pain has to become your best friends and you have to
learn to love it or you will get nowhere. Okay okay I sound so hard-core but
pain could come from yoga, swimming whatever rocks your boat what’s important
is to push harder and harder to accomplish your goal. Discipline is harder for
others: it’s been scientifically proven: the way certain people are more prone
to because alcohols and addicted to Tabaco for example, is similar to the way
certain brains are able to resist fatty foods and get addicted to exercise,
however that doesn’t leave the rest of humanity in the dark we simply have to
push harder and pull inspiration from whatever we can.I’m a geek , all my life I’ve been putting superheroes
as examples, I like to read their mottos and see if I too can become wonder
woman lol! I love this Blog!.... these are two of the post that
really get me pumped…

“Strength
and Honor.”

Young or old, big or
small, being strong is the best attribute you can give yourself. Just
as Maximus Decimus Meridius tells his army in the movie, Gladiator, there’s a
true sense of honor that comes with being strong.

It’s no surprise that six
months later, when I was cut from the high school basketball team – mostly
because I sucked, but also because I was weak – I signed up for a gym
membership to get strong. Maximus taught me there was honor in strength, and I
wanted it.

Thus began my torrid love
affair with strength training. Here I am, twelve years later,
more enamored with being strong than ever before

Whether you’ve never done a push
up or you live to deadlift, you plan on running a marathon, or you simply want
to be a better parent to your kids, being strong is the best gift you can give
yourself.

Dodge This: How the Matrix Can Help You Take Control of Your Life

Neo:
What are you trying to tell me? That I can dodge bullets?

Morpheus: No, Neo. I’m trying to tell you that when you’re
ready, you won’t have to.

We’ve all seen that amazing scene in the
Matrix, where Neo learns how the Matrix works… and when you heard
that quote above, you probably said “whoa.” –I sure did! Love Neo!

Believe it or not, our pal
Morpheus here is teaching Neo the same lesson you’re going to learn today. By
the time I’m done with you, you’re going to accomplish more in
one day than you accomplished in all of last week .I have spent the past
few weeks living like Neo, seeing how the Matrix works, and operating at peak
efficiency. Instead of dodging bullets and putting out fires, I’m now more in
control of life than ever before. If you feel like your life is in shambles or
you want to get healthier and happier but never have the chance to work on it,
then today is for you. It was a rude awakening, but I now feel like Morpheus,
which means you get to be Neo.

Instead of learning how to dodge bullets as they’re shot at you, we’re
going to stop them from happening in the first place.

Within a few weeks, you’ll be
crushing every Agent Smith that stands in your way.When it comes to getting
healthier, stronger, happier with work, or more productive with your time, a
band-aid is a temporary or fragile solution to a problem without addressing the
underlying cause.

Let me give you a few examples:

Let’s say
we’re somebody who’s overweight that decides to go on a diet. A
temporary solution would be to starve ourselves and run on a treadmill for a
few weeks to a month until we can go back to eating like we used to. Once we
reach our goal weight and go back to how we used to eat, we’ll put the weight
right back on, and have to continually repeat the process.

Let’s say we’re somebody that wants to
start exercising.If we have a vacation coming up
in a month, and we suddenly start going to five days a week of bootcamps (that
we don’t actually enjoy), sure…we might reach our target goal weight in time
for the vacation to squeeze into that bathing suit…but two months later we’re
right back to square one!

Maybe we struggle with depression and
wonder if we’re stuck in the Matrix with our day jobs. We
come home exhausted from work and have half a dozen drinks to help us
forget the crappy day we had. We stay up too late playing video games – the
only part of our life in which we feel like we have control – and then we wake
up exhausted to an alarm clock, and chug a pot of coffee to get us through the
next day of work.

Every single thing on this list is a
temporary band-aid for a serious problem that is not being addressed.

Above, we are seeking temporary
solutions to major problems – like somebody trying to follow the rules in
a Matrix that doesn’t want the human to wake up.
Somebody else is pulling the strings, programming your movements, and you’re
stuck simply going through the motions. Trying to use a band-aid when the whole
Matrix is set up for you to remain locked in this “prison for your mind” is
like trying to hold back the tide.

If we want to
start living a leveled-up life, we need to hack the Matrix to fit OUR lives,
not try to operate within its stupid rules.

As Morpheus tells us:

“Some rules can be bent, others can be
broken.”

THAT’S when the fun starts to happen.

As we said above, band-aids and patches
are temporary, fragile solutions to problems that have a much deeper
cause.

If you’re a
programmer or coder, you might have been advised by your bosses to “just
get the program working again” for a piece of software you just inherited.
This requires you to haphazardly patch together a solution that solves the
problem, but doesn’t deal with the crux of the issue: the original code
was poorly written!

So, you’re
going to spend hours upon hours writing temporary hacks and solutions instead
of being given the chance to fix the buggy code at its source.

Instead of buying bigger and better
band-aids, or creating more elegant hacks and patches to the code, what happens
if we clean up the source code instead? By identifying
the problem and then implementing a solution that addresses the cause of the
problem, we can systematically destroy that end result requiring the band-aid
in the first place.

Let’s get even nerdier: think about it
like a video game. Normally you only have control over the character, but we
want you to have access to the source code as well. If
you’ve ever played an Elder Scrolls game
or the original Doom, you’re
familiar with this: you get to be the Architect behind the game – which enemies
go where, if you get double the speed, can levitate, or activate God Mode.

Want to go old school? You’re the
Dungeon Master in a D&D game!

Build the game
yourself, and force the enemies to adapt to you and how YOU want to
play. Pretty freaking awesome huh? It turns out, life is our computer program,
and we can design it like an Architect.

On the recommendation of Ramit
Sethi, I read a book called Work the Systemby Sam Carpenter. It
might as well have been called “Hack the Matrix.” Although Sam mostly
discusses the use of building systems in the workplace for efficiency, I’ve
been applying these systems to my very own life. It’s the ultimate argument for
“proactive vs reactive.”

So, how do we attack the source of our
problems and put band-aids out of business? By
finding the source code that sucks and rewriting it, and applying
systems to stop problems before they start.

STEP-BY-STEP PROACTIVE ASS-KICKING GAME
PLAN:

1) Identify the overarching
outcome you want to have for our program. What
does the optimal version of your Matrix look like? Are you in
shape, waking up without an alarm, going to a job and home by 5pm to see your
kids?

2) Identify the decisions that are made
or systems that are in place that are keeping you from reaching your desired
outcome: If you’re not in shape, identify what is
causing the problem (lack of healthy nutrition, not enough exercise, long hours
at work, stress at home, etc.).

3) Identify inefficiencies or issues in
ONE of those systems. “I want to eat better, but I get
lazy and only eat fast food because it’s so convenient.”

4) Fix the problem or the inefficiency
that’s the root cause of the problem. Prepare
meals in advance on Sunday so “lazy” doesn’t factor in come Wednesday
afternoon.

5) Repeat the problem with each
inefficiency until the system is running smoothly (aka you have built a new
habit or the system runs without your input), then attack the next inefficient
system.

Let me give you
a few more examples, along with how I’ve recently changed my life to adapt the
Matrix to the existence I’m building.

Let’s take one of the systems that we’re hoping to fix, and
attack our nutrition problem. If you are
somebody who is overweight and struggles to lose weight, then we have a system
that is operating inefficiently. Fortunately for you, because it’s a system, a
few small changes to how the program operates can get to the root of the
problem.

So, looking at our five steps above, let’s see what we can do.

1) Identify the overarching desired outcome: a clean bill of health from the doctor and a smaller waistline.

2) Identify the decisions that are made or systems that are in place
that are causing the issue: although
we know not all calories are
created equal, we know that eating less is a step in the right direction
for weight loss. So we need to identify WHY we are overeating or how we can
start to eat less:

Do you eat more food when you are bored? Are you eating when you are doing other things (watching movies,
sitting at your computer, etc.?

Do you eat more food when you are unhappy? It might be time to dig into the cause of that unhappiness, and
your relationship with food.

Do you opt for junk food or drive-through meals when you are “too busy”?

Do you simply not know how to cook healthy food? Maybe you’re afraid of your kitchen and need
to prove to yourself you can cook a healthy meal.

3) Identify inefficiencies in that system. We need to educate ourselves on what’s missing or how we can make an
adjustment to that system.

NOTE: Just saying “I need to eat less” or “I will try to eat less” is a
recipe for disaster. Remember, we are building systems here! If you leave it up
to “willpower” or “when I’m inspired” you will
NOT make permanent changes. You need to write better code from the start; vague
or abstract doesn’t work when you have to dial it down to 1s and 0s.

So, using the example above, let’s put some rules in place to take
action.

4) Change the inefficient part of the system:

Eat when you’re bored?Make a rule that you are not allowed to eat when doing
another activity. Don’t eat while working. Don’t eat while watching TV. Don’t
eat while playing games. This is the part of the system you are changing –
otherwise you can eat normally.

Eat fast food when you don’t have time to cook? Pick a handful of healthier fast food options
(like a salad bowl from Chipotle) that you restrict yourself to when you find
yourself needing to get a quick bite.

5) Track your progress and repeat until you reach the desired outcome. After a month of focusing on your new system, check your results. Is it
working? Keep doing it! Then pick another system and attack that with equal
vigor. It’s working but not as fast as you’d like? Pick another part of that
system and make an additional adjustment.

I can see you reading all of the above, and I can see you saying to
yourself, “Steve, I know I need to make changes. I know my “Matrix” is broken. That’s not the problem. I just can’t
get myself to do the stuff I need to do. I’m too lazy, too busy, and too good
at procrastinating.”

To that I say: these feelings are all merely symptoms of a massively
inefficient system! Remember, “F*** motivation! Cultivate discipline.”
We need to build ourselves an environment that sets us up to win (Like a Batcave!), and we need to build
our lives in a way that we can effortlessly operate at peak efficiency within
our program.

I’m reminded of the following quote:

“I only write when inspiration strikes. Fortunately it strikes at nine
every morning.” S.Somerset Maugham

If you’re truly interested in changing your life, the more you can break
it down into systems and then get to work on improving those systems, the more
long-term success you will have. No “motivation” or superpowers required. Just
results.

So enough with accepting the Matrix for what it is and trying to be a
dutiful slave within it! Hack the Matrix, and start to build your own
rules within it:

1) Stop dieting. This is
a band-aid. Make fundamental changes at a deep level.

2) Find exercise that you enjoy. Changing your life at the source code means finding long term
sustainable activities, not temporary miserable bouts to lose a few pounds.

4) Start insanely small. Think
big, systems big. But when starting to change, you can only change one line of
code at a time. Pick one habit to build, make it incredibly simple and basic,
and stick with it for weeks. Five minutes of walking every day for 30 days is
more powerful than 2 hours of walking for two weeks and then giving up.

With each system that you change, with each update to the source code in
your Matrix, you get one step closer to Neo status.

This is coming from somebody who used to stay up way too late, spend way
too much time “being busy,” procrastinating ’til the last minute, and never
getting to accomplish the things I wanted to do.

Now? I’ve hacked the code at
its source, stopped fires from happening instead of constantly having to put
them out, and I’m able to accomplish more than I have ever accomplished in
the past. I haven’t quite learned how to fly yet, but the Agents ARE scared.

I want to hear from you and how you plan to hack the Matrix:

What’s ONE problem in your life that you are currently dealing with
reactively, and how do you plan on taking a birds eye view of the
situation and finding a proactive solution?

I want a concrete example with the NEXT STEP you plan on taking to hack
your source code to stop putting out fires and running from agents, and stack
the game in your favor.

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This is what i have to say:

There is a privacy about it which no other season gives you.... In spring, summer and fall people sort of have an open season on each other; only in the winter, in the country, can you have longer, quiet stretches when you can savor belonging to yourself. -Ruth Stout... I love winter, Coffee and I seek mystery In life.