Whether you are dealing with anxiety, depression, relationship distress, or self-discovery and understanding, individual therapy can be a useful tool for increasing overall life satisfaction for many people. Our approach to therapy is integrative and is informed by theories and interventions from numerous evidenced based treatment models (e.g. Emotion Focused Therapy, Cognitive Behavioral Therapy, Bowen Family Systems Therapy, etc.). In general, developing an informed understanding of the current and historical contexts of individual difficulties can help people sustain the gains they achieve in therapy long after treatment stops.