– If you feel hungry, eat healthy snacks. Walker chip packet is about 181 calories, you can keep you long full compared to 50 calorie apple. – Take enough sleep. To work properly, you need 8 hours of sleep.

– Please chew your food slowly like the last spoon. This will let you brain signals when you are full, help you eat less and lose weight.

– Eat about six small meals to keep your body moving, reducing hunger.

– If you do not worry too much, just make sure you return to the track the next day.

– Please keep the diary of your progress. It helps to work in your restless area

– Buy small beautiful and expensive costumes and work to fit that clothing.

– I eat my own house instead of fast food one. Then you can know exactly what is in your food and how it is being prepared. This is a cheap alternative and you can save a lot of pennies.

– Restrict the amount of calories consumed by drinking water before eating and during meals.

– Please check properly before purchasing food label.

– Reduce alcohol and high calorie drinks.

– Avoid foods with high saturated fats.

– Always eat breakfast. If you skip this or do not have time to hurry, try bananas on the go.