Try engaging in cardio exercise right after you wake up and prior to having breakfast. Studies show that cardio results in more calorie burning when done early on.

Keep as active as possible. Simple activities like walking or riding a bike take many more calories than watching television. You only need a little bit more daily activity than before, so cut back on the TV time in favor of something active.

To achieve your weight loss goals, you may want to join a professional weight loss organization such as Weight Watchers or Jenny Craig. There are people in these organizations that can help give you support, and they also have lots of resources that can help you, such as sending meals to your home. If you are able to do it money wise, it can be a good way to lose some weight.

Eating just egg whites, not the yolk, will make it easier to lose cholesterol. Although the yolk does have it’s benefits, it is high in cholesterol and fat, and this could be detrimental to your weight loss goals. The egg whites will provide you with much needed protein.

Cut your caffeine intake for better weight loss. Research has shown that caffeine slows down the rate at which you burn stored fat.

Try adopting an exercise routine when you are on a weight loss mission. Go out and join the neighborhood gym if you can afford to. Some other ideas are jogging, walking and Pilates. Remember, it’s always best to talk to a physician before starting any exercise regimen. There are many exercises that you can do at home or work.