If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

Top O The Morning To Ya

well lads just wanted to say hi from Ireland and that im looking foward to posting on IM and any advice you can give me would be greatly appreciated
-------------------------------------------------------------------------
5ft 10"
213lb
16 years old
16" bicepts
47" chest
110kg max bench press
85kg for 12 reps bench press