Personal Training

Research has shown the best way to adhere to an exercise program is through personal attention and guidance from a fitness professional. Let our certified personal trainers help you implement an exercise program, which will conform to your needs and lifestyle.

All clients must be current Saint Louis University Students or members of the Simon Recreation Center. All personal instruction within the Simon Recreation Center must be scheduled through the Fitness Coordinator. No outside personal trainers are allowed to train in the Simon Recreation Center.

Clients should wear athletic shoes and exercise attire to all training sessions.

A preliminary information packet can be picked up at the Service Area located in the Simon Recreation Center or receive one by mail by calling the Department of Campus Recreation at 977-3181. Upon completion of all the information, you will be contacted by a trainer to set up your first appointment.

Note: All persons requesting personal training must register for the Initial Personal Training Package. After completion of the Initial Package, clients may choose any of the Continuing Personal Packages. The initial training session will consist of the Initial Fitness Assessment as well as two (2) 60 minute Training Sessions.