How I Stay Fit – Quick Morning Workout

This is just a snippet of what I typically do in the gym. Quick DISCLAIMERS:

– This is just what I do and what works for me – I’m not a professional
– This is about 50% of my typical workout. I shot this in Bali and the hotel gym didn’t have any weight machines; when at home in London I usually spend an extra 20-30 minutes using various weight machines to train legs, abs, back and arms.

Breakdown (in order shown) below:

1. STRETCH. This is so, so important! Some of you will know that almost two years ago I tore my Achilles’ tendon whilst playing netball. And it was because I was not properly warmed up! So I always stretch before (and often after) each work out.