My Program:
I am doing a variety of exercises which include walking, jogging, dancing, kayaking, stationary bicycling, gardening, wii fit. and turbo jam. I am using the nutrition tracker to keep my calories around 1200. I am also trying to eat more fresh veggies and drink 8 glasses of water a day.

Welcome to our team, OA of the Lower Back! It's a pleasure to welcome you to our team and to invite you to post on our team page. Everyone in our group has back problems and we like to share information that will help others. Back problems affect each of us differently, but do get in the way of weight loss and/or exercise. By talking with each other, we can come up with solutions to problems more quickly, without having to try so many possibilities in dealing with our backs.

Please let me know if i can help you out in any way. I'll be glad to lend a hand. I am looking forward to getting to know you. Best wishes to you as you work toward meeting your spark goals. Keep on Sparking!!

Welcome to the Challenged by Arthritis team. Feel free to post in the forums and cha t room and if you like start a new topic. We have hints and tips on arthritis from various members so check it out. Hope