​Have you ever found following a diet rather stressful? One diet is not working, so you try another. You join the gym, but you don’t really want to give up your free time for it and it’s expensive. You read every ‘healthy eating’ article you can find, but it’s overwhelming as there are so many different views. Maybe you even spend money on a consultation with a dietician.

​Since I have arrived in Lisbon, I have been taking Portuguese class every week. Recently, my teacher asked me to write about (in Portuguese of course) why I practice Scaravelli inspired Yoga. Many corrections, changes and additions of all the right conjunctions later (thanks to my very patient teacher), this little article was the result...