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Monthly Archives: October 2011

Well, it’s been a week now. For all the rugby aficionados, or those of us living in New Zealand; we can finally now breathe a collective sigh of relief. The All Blacks have finally been victorious at the Rugby World … Continue reading →

We have all heard about the ‘sunshine’ role of Vitamin D. The fact that it helps in bone health is something that is now well established. But now research has come out linking Vitamin D deficiency to adverse health consequences … Continue reading →

I am often asked about Omega-3 Fish Oils. Do I need them? What are they for? What is the best kind? Omega-3 fats come in two forms – Eicosapentanoic Acid (EPA) and Docohexanoic Acid (DHA). These are not made in … Continue reading →