Our Favorite Drill to Fix Your Front Rack

Last week we shared an article explaining why it is important to keep your whole hand around the bar in the clean and front squat. People asked us for recommendations regarding fixes if they can’t do this. Herewith is our first recommendation:

Proper front rack position for the clean and front squat is characterized by:

1. Weight of the bar resting on your shoulders, not your hands2. Whole hand around the bar3. Elbows up