Education

Research has shown that if you understand more about how and why your brain and body are making you feel pain, you will manage the pain better, and often feel less pain too.

Empowerment

Chronic pain can dominate your life, but with help you can start to make decisions that give you more and more control over your life, and over your pain.

Exercise

General exercise for fitness and strength; specific exercises for the injured or painful part of your body. When introduced carefully and increased gradually, these things have been proven to help manage persistent pain problems.