We have often heard that what we eat can affect our health. This was very evident, and virtually demonstrated with fatty foods and heart attacks, sugary foods and diabetes, or foods rich in sodium and kidney stones. But what about psychological illnesses? What we eat can affect our brain and cause disease? Does this apply to panic disorder?

While there is no study showing that certain foods cause panic disorder, there appear to be correlations between certain foods and the exacerbation of the disease. Perhaps that's why healthy eating is considered one of the alternative treatments for panic disorder in the book 60 Second Panic Solution by Anna Gibson-Steel.

Panic attack is a period of time in which a patient experiences intense anxiety. It is associated with physical symptoms such as staggered breathing, palpitations, sweating, chills, and tingling sensation in the extremities, among others. The recurrence of these attacks and developing anxiety about the possibility of future attacks is a psychological illness known as panic disorder.

The disorder is potentially debilitating in a patient's life, but can be treated successfully. There are several psychiatric treatments for panic disorder that have been statistically successful in studies and clinical trials. Among these treatments is Cognitive Behavioral Therapy, specifically interoceptive therapy, which has a success rate of 87%.

Despite these good chances of success, many patients and patient families continue to seek alternative treatments for the disorder. Maybe it's because some CBTs are associated with pharmacotherapeutic drugs, or maybe because the cost of some therapies (even if they do not use drugs) are quite high. Fortunately, there are alternative treatments for panic disorder.

Among alternative treatments, the treatment option that mimics CBT a little is Biofeedback. When the patient undergoes biofeedback, it shows how your body reacts during stress or during a panic attack. They are taught to recognize the signals, and then are given techniques to calm or control the responses of their body.

This therapy often sees great results when combined with another alternative treatment.Next, Mental Integrity, an alternative treatment option in which a person is taught to meditate quickly when taking control of their thoughts and surroundings, is also similar to CBT. Through breathing and concentration techniques, patients learn how to keep themselves and their thoughts focused all day, to control what they think without being too preoccupied with the idea of ​​having another panic attack.

According to the idea, that panic disorder can be caused by alterations in brain pathways; healthy eating and quiet exercises are another recommended alternative treatment for panic attacks. Like biofeedback, it should be combined with other alternative treatments. It has been shown, however, that some foods may stimulate anxiety, while others may decrease it.

Calming exercises like NIA (Integrated Neuromuscular Action) or yoga in which the body unifies physical activity and breathing techniques also seem to help. On the other hand, performing aerobic exercise as a form of exercise for panic disorder remains controversial. Because although it has shown some promise in clinical trials, other patients with panic disorders place it as one of the triggers of an attack.

Facing panic disorder is not something to be taken lightly. It is a serious problem that can cause major problems in the future. Patients are advised to find a treatment that works for them, and to maintain it for as long as necessary. For a more complete look at alternative treatments for panic disorder, visit HealthyBrags.com where 60 Second Panic Solution by Anna Gibson-Steel highlights the benefits of an alternative system.

Boutiki

If you are suffering from panic or anxiety attacks, we recommend that before reading this article explaining how to overcome them, read first what are the panic or anxiety attacks, where we reveal their origin. Knowing the territory that we tread is the first step to learn how to handle it.