Doctor Answers (1) on Weight loss

Hello..., Have high protein containing food.... Have egg, meat, fish, pulses, and foods cooked using pufa (polyunsaturated fatty acid).. It's good for health. Saturated fat is not good for health.. Exercise daily in the morning.. It increases your appetite . Have more of fruits and vegetables. It could be due to medical problem like hyperthyroidism,worm infestation, IBD ,consult physician