Whoever has done ballet at some point in your life, know that the passion for this dance, so delicate and elegant, last forever.

I did ballet for 11 years. Already stopped many years ago but I always wanted to come back to this world.

A few years ago I began to hear about a new type of fitness that wanted to bring ballet into the gyms.

First in the United States [the models of Victoria's Secrets are fans], then in Brazil, with Betina Dantas [Ballet Fitness], this method began to gain fans, including myself, I always want that this come to Portugal.

And now, arrived here!

I discovered the Ballerina Body and I will try a class next week. I'm so curious!

These classes are not pure ballet but they are inspired by this dance and join exercises with techniques and ballet steps, contemporary dance, bar on the ground, pilates and yoga, working throughout the body, making it more elegant and strong.