Traditional Reflexology

Reflexology is a pressure massage of the feet or hands in order to stimulate the reflex points. This brings balance of the eight bodily systems in order for the body to work together in harmony and unison thus creating a feeling of well-being and optimum health.

After one or two treatments your body may respond in a very definite way. Most people experience a sense of well-being and relaxation. Sometimes people report feeling calm with heightened emotions however, this is transitory and is part of the healing process. This is vital information for me as it shows me how your body is responding to the treatment. This will help me tailor future treatment plans to your specific needs.

Reflexology is suitable for all ages and may bring help to a wide range of acute and chronic conditions. Having completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.

Maternity & Fertility Reflexology

Maternity and fertility Reflexology treatments are a natural, non-invasive healing art that aims to alleviate tensions and promote relaxation and can be beneficial for pregnancy or indeed, people trying for a baby. The advantage of a reflexology treatment is that fertility issues won't be treated in isolation. Rather, the overall health of the whole person is addressed during the treatment, which also allows for hormones to be balanced and stress levels to be tackled. Continued treatment after the birth will encourage a speedy recovery from the birth and most importantly, some much needed relaxation time out for new mums.

Michelle did some Reiki and reflexology on me; she is very professional and makes you feel totally at ease throughout the whole treatment. I had a very relaxing time and enjoyed the experience.
Michelle suggested I had my eyes tested from her findings and I did actually need a prescription for glasses.
I would totally recommend!!!

Hot Stones Reflexology

The Ancient healing art of stone therapy using various massage techniques and warm stones relaxes the body at its deepest level and is effective in creating harmony and balance. The subtle energies of stones introduced into a treatment calm the senses, relax muscle tension and promotes a meditative state.

The heat from the stones penetrates to a deeper level and may reach up to 7-8 cm into the superficial layer of muscle; bringing about physiological changes as well as influencing the body’s internal energy flow (chi); therefore bringing a balance to both body and mind.

Reflexology and massage of the legs is a perfect way to nurture our bodies and ourselves. Incorporating stones into a treatment can enhance the power of this contact.

Mindful Reflexology

Supporting clients through stress, anxiety and depressionStress is part of all of our lives however our minds often interpret stress in a way that health. If you suffer from stress symptoms such as anxiety, insomnia, fatigue and depression then Mindful Reflexology may be able to offer you some relief and support whilst dealing with the demanding pressures of everyday life.

Mindful Reflexology offers you a natural, holistic and non-judgemental therapy that gives your mind and body a chance to reduce your anxiety levels, unwind and release tension. Mindfulness is a concept about relaxing and allowing our thoughts to move on so we can enjoy life without being overwhelmed by negativity.

A Mindful Reflexology treatment includes standard Reflexology practice but includes specific techniques to optimise, enhance and support your coping strategies when experiencing stress.

Chinese Foot Massage

Chinese Foot Massage is based on stimulation rather than relaxation and uses knuckles and sticks to work reflexes. It is used as a treatment to maintain health extending the benefits of a relaxing treatment.

I work more on areas of the foot to clear meridian lines that start in the toes rather than specific reflex points and is very much a massage of the foot. It Is not suitable for anyone with foot or ankle problems or pregnant ladies before 37 weeks. Due to the sequence of the routine it is only available in hourly appointments and leaves you feeling refreshed and revitalised.

AromaReflex

AromaReflex combines the power of essential oils and Reflexology together. You will receive a full reflexology treatment and to enhance the benefit of the treatment you will have a blend of oils chosen just for you. It an extremely relaxing and nurturing experience working on many levels within the individual to bring mind, body and spirit in to balance.

AromaReflex uses a carefully selected range of oils that are safe to use but also extremely beneficial. Initially you will have a full consultation where I will ask about your medical history, lifestyle and emotional well-being. This will enable me to select and blend two or three essential oils to suit your specific needs at the time. You will have your blend applied throughout your treatment.

This treatment is longer than a regular Reflexology session as it also incorporates advanced massage techniques and a foot bath as your aromatherapy blend is made. You will be given your blend pot to take home so that you can maximise the benefits of your session.