PURE-HEALTH BLOG

The holiday season is a time to enjoy but if we aren't mindful we can find ourselves off track with our healthy eating. Our 7 tips to eat healthy will help you stick to your goals and still have fun! 1. Plan ahead for healthy choices. Most restaurants have...

Car Accident?Car accidents are extremely stressful. They can cause many injuries including whiplash, headaches, low back, neck or shoulder pain, and more. Finding the right care to heal quickly while navigating the insurance forms and procedures can...

Get the Most Out of Your Ten Minute Cushion and Correct Your Posture Your posture not only determines how you look, but also how you feel. A slumped posture causes so many health issues: headaches, shoulder tension, frozen shoulder, neck soreness, carpal tunnel,...

Delicious Chocolate Chia Protein Balls(with a nut and date free option!)These Delicious Chocolate Chia Protein Balls are packed with nutrients and will give you a great energy boost post-workout or just when you need a healthy snack!INGREDIENTS1/2 cup nut or seed...

Healing Frozen Shoulder Quickly and Completely Frozen Shoulder is an extremely painful and debilitating condition that is becoming much more common. Treatment can be frustrating and often includes months (often 6-12months!) of regular physiotherapy and home...

Shift Your Weight and Save Your Spine We can't avoid sitting...and not all sitting is harmful. Sitting is a wonderful way to relax, visit with others and even meditate. The issue is of course the length of time we sit, and how that amount of time creates a...

Why We Recommend CanPrev Multivitamin Although it is possible to get all the essential nutrients from food, most of us do not eat in a way that adequately provides these essential nutrients. A multi vitamin is a great way to fill in the gaps where your diet might be...

Local Places We Love The Root Cellar- 623 Dundas Street, Old East Village, London The Root Cellar is an organic restaurant in London Ontario’s historic Old East Village serving local farm-to-fork fare. They are part of the Forest City Worker Co-operative and...

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Boo!! The first thing that happens when someone scares you is that you take a big mouth breath in and hold it. This is a natural fight or flight reaction designed to prepare us for a possible life saving next move. For example, when the zebra is foraging calmly in...

The Top 5 Things to Get a Better Nights Sleep Are you trying to lose weight, get in shape, stay healthy and feel young? If so… it's important to sleep well in order to get the most out of your efforts. Here are a few of the many ways lack of sleep can disrupt...

Do you wonder if you have Brain Fog? Brain fog creeps up on you until it feels like you’re living in a haze. Sufferers describe it as a low energy state where it’s hard to focus and you have to think about thinking. It can be a difficult symptom to describe, and even...

Breathing and posture go hand in hand. Have you noticed how you feel more relaxed and centred when you take a few deep breaths? It’s an instant mood booster. Similarly, research shows that you feel more joyful and confident just by changing your body position. Posture...

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