Joint Prep Jump Progression SWOD/KBC 1 x 4 Minute KB StrongSport Long Cycle You will have just one attempt at your StrongSport Set. The goal of the Set is to complete 16 Cycles on each arm in 4 minutes, choice of Bell weight is your own. You are allowed only one hand switch during the

Rest Day Caliber Cycle in its 9th Edition is set to kick of December 5th. Cycles are meant to be challenging, they are designed to push the envelope as far as volume is concerned. Tomorrow is a Programmed Rest Day. There will be a posted workout Log next week, but when monitoring your

Rest Day/Topic Day Happy Thanksgiving everyone!!! If you find yourself on the Log today let’s use this topic. I’m sure Nickay will dominate this one, give us a running food Log for the day. This should be interesting…

Joint Prep Jump Progression SWOD 2 x Kroc Row R/L *The Goal of your Kroc Row is to hit 40/40 on your first set. You should be working with a VERY challenging weight. The 40/40 should not be given but a GOAL. If you hit your 40/40, finish out your next set with the same weight but incr