Author: atulkmehra

Atul Kumar Mehra is a published author, international speaker and a registered Psychotherapist in Ontario, Canada. He has participated in a moderated panel discussion with Dr. John Gray, spoken at an international event headlined by Deepak Chopra and has been a guest speaker on hundreds of TV & Radio shows. He recently published his latest book, The Unseen Wisdom of the Unborn and currently working on two others The Need for Disease & Addiction is Survival, Not Guilt, to share his experience and wisdom from more than 20 years of working with the unconscious mind.

Everyone in the world has felt loneliness at least more than once in his/her life. People are afraid to be lonely and do everything they can just not to feel lonely in their lives. Some of these may include harbouring harmful ideas, thoughts and actions. The feeling of loneliness can be a type of sadness … Continue reading Why loneliness is not as bad as you might think

Your body has a memory of every moment that you have ever lived, from sperm consciousness in the mother’s womb to this present day in your life. Everything you have experienced, thought, learned, felt, heard, interpreted, saw, touched, smelled, did, tasted or spoke -- consciously or unconsciously -- was recorded and kept under the lock … Continue reading How to Listen To Your Emotions

We live in a world where success is an essential part of our life. People do not see us as who we are but how much successful we have been in our life. Do you have a big house, a profession of the year or how good looking you are? This list can go on … Continue reading Do we live in a sick society?

Almost 40% of the population die prematurely from heart disease and circulation problems which they have largely created by their own behaviour, whether it is a poor diet, insufficient exercises, too much stress, smoking, anxiety or manic behaviour. But majority of them felt healthy in their life. But in fact they were not safe. Are … Continue reading Are you depressed?

Love is one of the most loving emotions in the world. You have no idea why you should love, but you just want to love and be loved. You want to go out and look at the world with loving eyes, be helpful and be grateful and maybe you want the same reaction from others. … Continue reading How to love yourself fully and not in parts