I have been wrestling with my basic week moving forward. My weakness is cycling. During the week because of schedule constraints I can only work out for an hour in the morning and/or evening. I can do that pretty much every day except Friday night as needed. (I run during lunch on weekdays.) I have typically done the Tues., Thurs., weekend three rides with intervals thing during the winter. Looking forward, I am thinking it would be fun to try something different and ride more often, but I'm unsure how to divvy up the intensity and number per week. I can ride quite often, just not longer than an hour on weekdays. I can build everything else around a riding schedule once I nail that down. KP or G, have you had athletes in this situation before? Thoughts from anyone else are welcome.
Thanks,
Dan