Midtown Mindfulness for Stress Reduction

with Norma Harris, Ph.D.

Learn your personal stress patterns and what you can do about them in each 2-hour class:

Become familiar with the thinking patterns you have that lead to or increase stress

Increase your awareness of what stress feels like and what ease feels like.

Learn why mindfulness and awareness are key to addressing stress.

Learn how to make these practices part of your daily routine.

One Saturday a month:

January 21

February 18

March 18

April 1

May 6

June 17

Class Fee:

1 class – $50

2 classes – $40 each

3 classes – $35 each

4 classes – $25 each

Dr. Harris has been a practitioner of meditation and mindfulness practices for more than 20 years. She has studied with Jon Kabat-Zinn and his team at U Mass and is authorized to teach mindfulness methods of stress reduction. Norma is a teacher of meditation at the Atlanta Shambhala Center. She is a three time cancer survivor.

If coming from I75/I85, take the 10th Street Exit. Free Parking Deck entrance on Peachtree Place between Spring Street & W Peachtree. Enter the level 2 of the parking deck off Peachtree Pl and the back door will be straight ahead. From the street, the Front Door to the studio is on 8th street between Publix Supermarket and Marlow’s Tavern. We are also across the street from the MARTA Midtown.

Dress: There are no dress requirements. We will meditate on cushions or in chairs.