Every once in awhile, I try to offer the newer guys and gals coming up in the pro wrestling industry something worthwhile, which would help them orchestrate and navigate their careers.

Myself having been in the pro wrestling trade now for a quarter century, I’ve met many successful contemporaries in my travels, who’ve carved out particular niche’s for themselves in the business. These pros have learned to navigate in the shark-infested waters that make up professional wrestling, and they have valuable life experience, which can be readily used as learning material for the next generation.

In so saying, I offer up a unique angle for this one-on-one interview that I conducted with former WCW alumni Paul Neu, who wrestled for Ted Turner’s World Championship Wrestling in the early ’90s as PN News, and shortly thereafter migrated to Europe, where he became known as Cannonball Grizzly.

The man became one of the most successful journeyman big man wrestlers in the past three decades arguably worldwide, and he took some time out to shed some light on how you have to adapt your in-ring style as you get older and the injuries mount up, as well as advice for other big man-style wrestlers now coming up in the business and how to stay healthy to help prolong one’s career.

Listen up and take to heart what Paul has to say.

Cannonball Grizzly stands 188cm and weighs 190kg

1. Thanks for taking the time out to do this one-on-one piece. I’d like to dig into the topic of how, as a veteran, and as the years pile up and the injuries accumulate, you have to adapt your in-ring style and working approach. However, first, how are you doing nowadays that you’ve moved back to your native USA after spending, what, the better part of 25 years wrestling in Europe?

Hello, Michael. First of all, thank you for the opportunity to express myself on your platform. I’ve enjoyed entertaining fans around the world for over 31 years and its great to address not just fans, but future wrestlers as well.

Wow, you hit me with an amazing question to start. As an athletic big man, it’s been a hard tradition over the years. I always want to produce, show people I’m athletic. I had to stop drop kicking after 25 years. I’ve done moonsaults, sentons, topes, top rope splashes, etc.

The splash was hard on my knees so I changed to the senton as my finish. From top rope to a second rope senton when my back started hurting. Basically what you learn over time is how to work the crowd with showmanship instead of overwhelming them with the ooh and aah of brute force and majesty of big moves. I got better heat from working smart than working hard. When you do something big it should mean something.

Tradition is transition. Moving back to the States has been good for me. I’m picking up legend conventions. I’m not really advertising myself at the moment. I’m getting to know family again and settling down. I needed a pause. My body needs healing if it’s even possible.

2. What made you choose coming to Europe back in the day, after your WCW contract ended, in lieu of going somewhere else or taking a different career path? How did the parting with WCW come about, and would you have liked to continue there?

I had a few opportunities to continue in America. Territories were dying. The WWF/WWE was actually trying to do something with me. Unfortunately, they wanted me to wait around. I couldn’t, my daughter was on the way and I need to make money so I chose to come back to Europe. I don’t regret it. The business in Europe was pretty good at the time. My love for Austria and Germany at the time made my choice easy.

3. You found a good deal of success in Europe, but you also saw the business change drastically over the quarter-century that you spent here. I recall you once saying in a locker room in Germany back in 2013, that the job used to be 30 dates a month, now it’s 30 dates a year. Why do you believe that the business changed so drastically in Europe also, taking into account that this is not Vince’s predominant playground to begin with?

You can watch wrestling on TV everyday. The market is over-saturated and that isn’t a good thing. Wrestlers are stars but when you’re on TV every week, you’re a SUPERSTAR. It’s hard to compete with television.

4. You’ve been a super-heavyweight all of your career. What are the main things you would give as advice, coming from a big man worker, to the newer crop of big men and super-heavyweights coming up today?

There really aren’t any super-heavyweights anymore. The size of your average wrestler is getting smaller. So it’s hard for big guys now. I’d say to be a super-heavyweight today, athleticism is the key. If you’re big and you’ve never done anything athletic, only sat in front of a computer and a TV your whole life, stay on the other side of the barrier.

5. What are the main things you would expound in terms of career longevity in pro wrestling? What are the key factors of longevity to be taken into account and practice, from your experience?

Stay in the gym, don’t do overly stupid stuff. Work smart.

6. What do you believe are the essentials to ”making it” in the pro wrestling business, to becoming a viable player, to making money and to having a decent shot at procuring the most amount of work possible?

Again the gym. Being good on the mic. You have to have a bit of an ego and still try to be humble. Take and ask for advice from guys who have been around. Show respect, and when you get your shot give everything you’ve got. Look after your gear. Don’t just put on kickpads over sneakers. Look and act like a wrestler, not a mark.

7. Everyone goes in hurt, as the saying goes in our trade. Where do you draw the line, however?

I never drew the line. I worked with a dislocated shoulder, torn hamstring, severed tendon, a lung infection and a sowing needle that broke off in my foot. There is always someone ready to take your place. Not everyone is that resilient, I know. Nowadays, I see kids not show up because the have a nosebleed. In the end, it’s your own call.

8. As we age, the body tends to stiffen and acute nervous response is compromised, since reaction time is slightly dulled with age. I have often used Keiji Muto as a good example of changing one’s stylistic approach to suit the changes that come with age, limiting the amount of action output and focusing more on body language and character presence. How did you navigate in-ring as you got older? How did you alter your style to suit your age-brought restrictions, as time went by?

That’s all part of working smart. I changed my style at least three time to adapt to my bones screaming at me. I new time was catching up when I had to stop throwing my dropkick. Before that I stopped doing my top rope splash, because I was hurting my knees. I switched to the senton and now my hip is messed up so I don’t even do that much anymore.

9. What are the approaches and ways you kept yourself physically viable and functional as the years rolled by?

The gym, stretching and ibuprofen. I wasn’t into the pain killer scene. Unfortunately time catches up with us all.

Paul Neu as PN News in WCW (1991), before Cannonball Grizzly

10. If you could turn back time and some things over again, so as to prolong your long-term health, hindsight being 20/20, what would those things be?

The nature of the beast. I would have probably done everything the same way. I’d might have cut the top rope splash out earlier or never done it.

11. What advice would you give to guys in the business today, based on your own experiences and what you’ve seen in our industry, in terms of protecting their long-term health and quality of physical life?

Don’t drink as much as I did. Listen to your bones. If you’re waking up in pain every morning you’ve waited to long.

12. What are the biggest changes you noted on a personal level, passing from your 20s to your 30s, and from your 30s to your 40s in your wrestling career?

In my early 20s, I was green. I hit my stride from about 26-44. That was my prime. In my 30s, I was physically unstoppable. By my mid-40s, I started waking up everyday in pain.

13. Where do you stand today with the current popularized in-ring style, as promoted largely by WWE, TNA and NJPW, where the action is largely spot-oriented and arguably more indie-influenced than ever before? What do you foresee in terms of longevity for the guys utilizing and working this current, modern spotty style?

I prefer the old-school story-telling aspect of wrestling. We played off peoples’ emotion. We could suspend peoples’ disbelief. Now, it’s all about the oohs and aahs.

14. Thanks for taking the time out to do this introspective piece. In closing, there’s a saying in our industry, that you work a certain style to get over, and then you work a modified version of that style to stay over. This, however, didn’t seem to work too favorably for guys like Mick Foley or Daniel Bryan. Perhaps a case of too little too late? What’s your take on getting over … and then staying over?

Your body can only take so much. The best workers have around four things they have to do every time they go out there and work. If you have to abuse your body every time, you’re gonna be on borrowed time long before your time would normally be up.