Finally back from my holiday, looks like I missed some sweet training, and an ass kicker of a comp.Tryed to keep up with training while away, but my tweaked back officially caught up with me, while doing "flight simulator" (dnf), going to my bone man today, can't even bend over to put my pants on, hopefully I can jump back in for saturdays tester, fingers crossed that an adjustment will do the trick, as I'm eating bees to get back after it.

Cut to three sets to limit volume on knee. Still may have been to much at this point, but we'll see tomorrow. Stepped down from the box jumps. Unbroken on everything until the final set of ring push-ups.

1:57, 1:53, 1:44, 1:51skipped AirDyne due to time constraints2:05, 2:18 - had to skip last two rounds due to time constraints

My hands are very sore lately, not actual tears on the hand but in the area on the palm at the first knuckle at the base of the finger...I have callouses, but they are sore enough that it is tough to just hang on the bar...other than "stop being a pu$$y" or "trim callous + pumice stone" does anyone have any suggestions for care/maintenance of the old paws?

A: 15:51 for total thing, I was moving so slow today and everything seemed to piss me off! My hands started hurting on TTB, foot would get caught getting off the box, and I would get like 28DU's unbroken....just dumb stuff!

+5min. row, running low on time because I messed around a lot setting equipment up.It was just that kinda 5am this morning!

B:14:00...Felt much faster on this one well on the row, KB, and WB. Guess I was warmed up after a wod plus 5min row though haha! Push-ups gave me some trouble though since I had them set up at different heights at first so that took some time to adjust and I just had a rough time in general with them.

Modified the first to work on DU weaknessesT2B/Burpee/BJ w/3 min DU practice as rest. Approx. 1:30 for the timed movements per round. Doing better with DUs but need to keep practicing off the clock for now. Something about timing gets in my head and I screw up badly.+2:08/2:00/2:00/1:59 - everything unbroken and 90% was good for this.

In part one i only did 10 T2B as that is the movement that totally wrecked my shoulder. I had to do them one at a time no kipping and stopping at the bottom to make sure i didn't swing into over ext still hurt shoulder but got better at as the rounds went on as is apparent by my time.

Part two have to go upstairs in my house for wallballs as it is the only place where i have ten feet. Adds about 20 seconds i figure.

Notes: Middle 2 sets of B had to do 160m run on indoor track cause someone got on the only rower. Everything unbroken except 1 or 2 slip ups on double unders on set 2. Rower is also about 100m away from where I did everything else, getting there and strapping in slowed me down on the second 4 sets.

Notes:Did PT today, tabata wod with pushups, pullups, squats, KBS, and sit ups. So opted to only do the first part.

Had no room to kip T2B so all strict which fried my grip and took longer and longer each time, also had to box jump to aerobic steps which were very unsteady and couldn't cycle them quick, which i find actually more difficult. Besides that, all very consistent.

Shoulder got a cortisone injection this morning and Doctor believes it is a small tear in the supraspinatus. I gave today a go and scaled to eliminate pushing movements as much as possible as pulling felt fine. After a long warm up, burpees felt ok but trying receive the wall ball shots was painful.

-33 degrees Celcius and the dude who was using the van I'm using while I'm back home left it unplugged last night and today. spent an hour tryin to start it but it's frozen solid. no way I'm getting to the gym. to say i'm irritated would be putting it lightly. look forward to hittin this wod tomorrow.

hey steve howell,

I'm curious. how did your team hit the 24-hour row with regards to the time each person spent on the rower? did you go for a set distance or time. I tried to organize a team myself but found only one willing soul. haha!

1:42, 1:43: 1:48, 2:21+153 cals on airdyne+had to sub too much to make my data helpful on this one...10 KBS 1.5pd15 DB thruster 20#/hand15 ring pushups15 bent over row 135# barbell(15 sec spent on round one walking to rowers and finding them all in use... gotta love new years resolutions)2:01, 1:50, 1:56, 2:19

- We did 12 minute stints the whole time which aloud us 1 hour rest every time ( quickest hour ever!)- We each rowed about 4 hours and 48 minutes total within the 24 hours- Our Avg pace was about 2:10/500m every 12 minutes- Everyone rowed about 65,985 m- Avg distance was 2,749 m every 12 minutes

Notes: Cut to 3 rounds--was really feeling the effects of this cold that I previously thought wasn't too bad. T2B killed me--couldn't get any rhythm, was basically doing them one at a time with an extra kip swing in between each. Those definitely need to go in my daily warmup. Couldn't get a rhythm on DUs either. Had to sub clapping pushups since there weren't any low rings I could use. First set on B was slow because I had to move some junk around to get to the rower.

Part 12:16, 2:04,2:16,2:02 :box jumps are slow it feels like I can't get the rebound in to the next one to establish a rhythm I need to practice these. 1st and 3rd set I broke in the double unders ... mental error(it always is right)

Airdyne complete

Part 21:54,1:57,1:51,1:55subbed airdyne for rower and subbed 10lb dumbbells thrusters for wall ball...part 2 felt a lot easier for me. I find myself pulling on a little too much on the last half of the swing causing a bit of an impingement on the anterior.delt/rotator cuff...I'm thinking supraspinatus or sub scap...it's not terrible but I know it's avoidable. I think I might be pulling the handle "apart" as I swing up. I will play with it.

The first set was just all over the place. I started with Jason Y. and tried too much to follow his pace which burned me later on. I felt the DLs from Sunday all throughout. On the second set, the ring PUs hurt my wrist so I moved to regular PUs.

So super slow compared to the Big Dawgs. Still happy to get in a get a lil' sweat before my few days break since I'm getting Lasik today! Yay for seeing!

1:581:541:531:49walking active rest10min airdyne 75cal1:581:541:572:04walking active restLooking forward to test tomorrow.. I just hope i can beat Rorys Russian nanny robo..i still think she is the ugliest woman i have ever seen!!