* Cook all beef but set aside unseasoned portion for spaghetti tomorrow

Dessert

Day #5

Eat Breakfast #1 or Breakfast #2 any day

Egg can be hard-boiled or cook one egg with 1 egg white

100 calorie snack

Taco pizza with leftover beef

Fruit or vegetable

100 calorie snack

Whole grain spaghetti with beef marinara sauce

Vegetable

Dessert

Quinoa: Make a pot on day 1 for the week store in refrigerator. Use chicken broth instead of water to add flavor. Add garlic and spices Beverages: Make a gallon of peach green or white tea for the week to replace soda. No chemical sweeteners allowed. Fruit or vegetable: Choose from one of 20 fruits or 20 vegetables from list. Vegetable can also be mixed greens or spinach with balsamic vinegar and olive oil dressing. Optional snacks: Choose from list of 100 snacks on 100 calorie snack list. Hard boil half a carton of eggs for breakfast/snack Optional dessert: Fresh fruit, 100% fruit frozen fruit bar or 2 whole wheat fig newton cookies or half 70% chocolate bar.
*Real food fat fighting meal plan has roughly 1500 calories each day. Snack and dessert add extra calories. Portion sizes are for two people with leftovers for next day.