What is the difference between seeing a therapist vs. reading and exploring self help on my own? Hmmm… Do I look for a counselor or therapist or do I do my own “self-help” journey with books, seminars, etc. I asked that question of myself many years ago, and it is still being asked. To this…

Ugh. Here it is the weekend and I am spun up. I check my text messages and my emails just about every hour on the hour. I think more about what I have to do when I return to work on Monday than I do about how much fun it would be to take a…