Everything old is new again, as is common with all sorts of trends, but now Millenials are seeking out a simpler, more nourishing philosophy of food. Thanks to their renewed commitment to health, the principle of "eating clean" has found a home in this demographic. And, for some of their parents as well.

Eating clean is a new way of referring to a relatively longstanding mindset. In the 1960's, the natural food movement rejected processed foods, which were wildly popular at the time, not for health reasons, but rather for ethical ones. Today, it's about choosing more nourishing options than those offered by giant corporations that use unrecognizable chemical ingredients.

The whole idea behind eating clean is a reliance on healthy, whole and unprocessed food. Rather than counting calories, or restricting oneself to one kind of food (like, for instance, only those low in carbohydrates), this guiding philosophy is more a lifestyle, a consciousness about what qualifies as nutritious. Those who practice it find that it gives you more energy, and because it's flexible and thus adaptable, regardless of your unique routine. For our modern times, where people generally feel pressed for time and always in need of quality fuel to burn, it's the perfect fit.

To adopt the "eating clean" mindset, you won't have to keep up with complex formulas or calculations. Fortunately, you'll only need to understand six essential principles of this dietary philosophy, as follows ...

1. Stop eating processed foods in favor of whole, natural foods. A simple rule to remember is that if it comes in a box, can or brightly colored packaging, it's probably processed. Your grocery cart should be full of color, but only natural colors - fruits, veggies, nuts ... you get the idea.

2. Just say "no" to refined foods. Obviously, it takes a great deal of effort to do this 100% of the time, but committing to a daily intake of whole grains from sources like brown rice, quinoa, amaranth and millet is definitely the way to go. And don't forget legumes and beans, as they're great vegetarian sources of protein. You'll also want to end your consumption of high fructose corn syrup, opting instead for sugars from maple syrup, honey and dehydrated sugar cane juice.

3. Say "goodbye" to meals with huge portions. Instead, spread out your consumption with 5-6 small meals evenly spaced throughout your day. These meals don't have to be all exactly the same size. A less drastic change for people who are accustomed to eating breakfast, lunch and dinner is to have three primary meals with small snacks in between. By adopting the small-snack strategy, you'll be less inclined to overeat at your main meals. Additionally, you'll find that spacing out your meals and snacks will help keep your energy up and your blood sugar levels even.

4. Every meal should include proteins, fats and carbohydrates. Most Americans don't need to be told to consume carbs and fats, but we often fall short when it comes to protein intake. Not only is protein essential for healthy muscles, it's great for curbing your appetite. Like with almost anything in life, balance is key.

5. Don't overdo it when it comes to the consumption of sugar, fat and salt. Don't worry, it's not that difficult when you eliminate processed foods from your diet. As you live with your new mindset, you'll soon find this is true, because clean foods are typically low in all of these ingredients.

6. Remember to move your body. Just as important as consuming clean foods is using that fuel to power regular physical activity. Establishing an exercise habit may be challenging at first, but within just a few weeks, it'll become second nature. Not only will you feel better, you'll sleep better too! And when you're burning that healthy fuel, you'll be decreasing your body's store of fat while also building your muscles. Soon, you'll be burning more energy even when you're resting, with the added benefit of improving your heart, lung and bone health, too!

We hope you'll start adopting some of these super healthy clean food attitudes and habits. We guarantee that once you commit to living healthier, you'll be able to enjoy the fruits of clean eating.

The kids are back in school and settled into a routine. Everything seems to be moving along smoothly and then BOO! ... Halloween happens and we’re in full holiday mode. In what seems like a split second, you’re planning, shopping and cooking. And by the time the parties roll around, you’re exhausted. How can you make it through the emotional roller coaster of the holiday season, avoid emotional eating and eat healthfully throughout? Try using these using these three simple steps to not only survive the holiday season, but to thrive!

1. Stay in the Moment

Yes, you could choose to go through the holidays focusing on feeling guilty for not remembering to buy your co-worker a gift, being sleep deprived because you’ve been burning the candle at both ends trying to get everything done before your vacation, stressing because the holiday cards haven’t arrived . . . and so on and so on. But you could also choose to get through the holidays mindfully. Making the choice to celebrate the company you keep, being positively in the moment and giving attention to your holiday traditions. This will keep you from feeling stressed, overwhelmed and reaching for the soothing arms of that hot cocoa with a big pile of whipped cream.

Healthy Holiday Tip: Keep a warm mug of tea on hand at all times. It will serve many purposes. The heat and smell will soothe and relax you and your feelings, it will hydrate you, and it will serve as a reminder to keep your wellness on the forefront of your mind.

2. Stay in Control

Use the three D’s when feel out of control or are worried about emotionally eating. The first D is for delay. Slow yourself down. Don’t head straight for the food. Start with a glass of water, tea or seltzer and make a conscious decision to slow your intake. Nobody is going to rip your plate out from under you and the appetizer tray will still be there in 15 minutes. So ... slow down. The second D is for distract. You should be catching up with friends and family. That’s what the holiday season is really about. Distract yourself from emotional eating by talking to the people you care about or lending a hand to the host. The final D is for disarm. Don’t keep unwanted food in the house or place unwanted foods as far away from yourself as humanly possible. And, when at parties, don’t hover over the buffet table. These simple steps will help you stay in control.

Healthy Holiday Tip: Going to a potluck holiday dinner? Take control and bring healthy dish you can eat so you’re not stuck with only greasy vegetable-less eats in case that’s the only foods offered. Before you head out to the office party, eat a satisfying and healthy dinner so you don’t wind up making puff pastries your meal.

3. Socialize at PartiesFocus on the fact that you’re at a party. With PEOPLE who you (hopefully!) enjoy being around. It’s not all about the food. Concentrate on talking to and reconnecting with family, friends, and coworkers. When you make an effort to socialize, you’ll not only enjoy the night a lot more, but you’ll also be too preoccupied to think about that pecan pie every 2.2 seconds.

Healthy Holiday Tip: Be wary of “food pushers”. These are those people who refuse to take “no” for an answer when offering unhealthy treats. My advice? Keep saying no, as many times as you have to. And don’t feel bad! Or, why not say “You know, you should have another bite of this fruit cake. I know how much you love it and it’s the holidays, so you deserve to splurge!”

Use these three simple tips, add a little moderation and a whole lot of love and you’ll get through the holiday season feeling better than when you started!

Two years ago, if you had asked me whether or not I recommended the canine influenza vaccine, I’d have told you, “probably not.” Even as recently as one year ago, I probably would have said the same thing, at least here in San Diego. But that’s the thing about medicine, especially when it comes to emerging diseases ... situations can change rapidly. Recommendations that made sense as recently as six months ago no longer hold. Such is the case with the current outbreak of canine influenza. Here’s what we know based on the latest information from the CDC, American Veterinary Medical Association and the veterinary schools who are helping to research the disease.

What is Canine Influenza?

Influenza is a family of viruses that affect a wide variety of species. It has two characteristics which really set it apart from other types of virus: one, it can mutate very rapidly (hence the need for a new flu vaccine every winter); and two, it often jumps species. Such is the case with canine influenza.

Until recently, the only strain we saw in dogs was H3N8, a mutation of equine influenza that’s been circulating in the United States since 2004. While a vaccine is available for H3N8, few veterinarians recommended it as the disease was very limited and most infected dogs recovered on their own.

All this changed in 2015, when H3N2 emerged on the scene. H3N2, thought to be a mutation of an avian influenza, arrived in Chicago with a group of dogs imported from Korea. This virus behaves very differently from H3N8, as the veterinary community soon discovered. It mutates very rapidly, meaning there are already different strains of the virus all around the country. Also, it is highly infectious, spreading to all corners of the US much more quickly than anyone had anticipated. As of now, H3N2 has been identified in 46 states.

What Does Canine Influenza Do to Dogs?

Canine influenza manifests in two forms. In the mild form of the disease, dogs experience a soft cough that lasts from 2-4 weeks. They may act lethargic, demonstrate a diminished appetite, have a low fever (102.5-104), exhibit sneezing, and maybe have some eye and nasal discharge. As you can see, these are fairly vague signs that show up with many sorts of canine disease processes, so many cases of canine influenza have probably gone unidentified.

In its rarer, more severe form, dogs can become very ill. They can run a high fever (104-106) and develop pneumonia, which can lead to life-threatening complications. The fatality rate for canine influenza is less than 10%.

Other species can be infected with H3N2: it’s been diagnosed in cats, ferrets and guinea pigs. In these species, it manifests like an upper respiratory infection and usually resolves on its own. Fortunately, H3N2 has not manifested in people according to the latest data from the CDC.

Which Dogs Are Most At-Risk?

In theory, all dogs are at-risk of H3N2. Virtually all dogs who are exposed to the virus become infected (i.e. have circulating virus in their systems); about 80% of those dogs show some clinical signs of disease. What makes this virus particularly nasty is that infected dogs shed tremendous amounts of the virus whether or not they are showing signs of disease; they can shed virus for more than three weeks! That means one dog, travelling across the country to dog shows or staying in boarding facilities, can infect hundreds of other dogs in a short period of time.

Dogs are at highest risk of exposure when they are in direct contact with other dogs. The virus only lives in the environment for 24 hours, so most infection occurs from contact with respiratory secretions like sneeze droplets. Dogs at boarding or daycare facilities, training classes, competitions, dog shows and shelters are at highest risk. Of these dogs, those who become the most ill are the very young, seniors and the immunosuppressed.

How is Canine Influenza Diagnosed and Treated?

Canine influenza can’t be definitively diagnosed based on history and examination because the symptoms are so vague. If your veterinarian suspects influenza, she may recommend specific blood or nasal swab tests which can isolate the canine influenza virus.

Like human influenza, the treatment consists of supportive care and treating the symptoms while the body fights off the virus. Fluid support and antibiotics for secondary infections are the mainstays of supportive care. Infected dogs should be quarantined from other dogs for at least 21 days.

Is There a Vaccine?

Two manufacturers make vaccines for H3N2. The vaccine schedule consists of two doses three weeks apart, with a yearly booster. If you are considering this vaccination for your dog, make sure you are getting the right one because a vaccine for H3N8 also exists.

If you’re not sure whether or not you should get your pet vaccinated, your veterinarian is always going to be the best source of information as they will be aware of whether the disease has been diagnosed in your area. You can also check out the Infectious Disease Risk Calculator from the Ohio State college of veterinary medicine, which asks you a series of questions and gives you a risk assessment based on the most current data (https://idrc.vet.ohio-state.edu).

The virulence of H3N2 took the veterinary community by surprise. Fortunately, public health surveillance exists specifically for this reason. The infectious disease community was able to identify and get the word out about H3N2 quickly, so veterinarians are able to better support the wonderful canines we are fortunate enough to treat. While the virus is scary, we know a lot more than we did even a few short months ago, including how to protect your pups. You can help by getting the word out about this virus, and encouraging those you know to visit the vet if there’s any concern H3N2 may be present.

It's that time of year again. Parents across America are sending their kids back to school. For those who are also pet parents, there's an added dimension to this big routine change ... concerns about how the family's companion animals are dealing.

Fortunately, we have some helpful tips, food for thought and some of the telltale signs of troubled behavior to watch out for, all to help guide anyone who's concerned about how to handle the transition.

To view the full-size PDF, simply click on the image below. And be sure to share this post with your friends and family!

It’s a common belief that cats are highly susceptible to stress. How many memes have you seen referencing “neurotic kitty”? But the truth is, a cat’s normal state shouldn’t be stressed, she should be happy and relaxed! If our kitties are constantly showing signs of stress and anxiety, we owe it to them to identify solutions to help them feel better.

So how do you know if your cat is stressed versus just being naturally feisty? Well, the signs are subtle. Oftentimes, it’s a subtle change in behavior that doesn’t even seem to be related to anxiety. Some of the more common changes include …

Urinating or defecating outside the litter box

Isolating themselves from others in the household

Excessive grooming

Prolonged periods of sleep

Excessive vocalization beyond what is typical (remember, some kitties are naturally more talkative than others)

Increased scratching

Aggression

Over time, stress hormones can contribute to physical symptoms such as diarrhea, constipation, changes in appetite or even the painful condition known as Feline Lower Urinary Tract Disease (FLUTD). Be aware that these signs are symptomatic of other medical conditions, so don’t be too quick to assume you’re dealing with feline anxiety before discussing the symptoms with your veterinarian. One of the best ways to minimize the likelihood of chronic medical conditions is to feed your cat a high quality, appropriate diet. Since you’re reading the Life’s Abundance blog, I’m probably preaching to the choir on that topic!

Let’s say your cat is exhibiting one or more of these signs of anxiety. You’ve brought her in for a check-up and medically, everything checks out. What next?

First, try to pinpoint the source of the stress and eliminate it, if possible. We tend to view these issues through our human lens, so it’s important to remember that unexpected things can be at the root of your cat’s stress. Some of the more obvious reasons include changes in living conditions – from divorce, moves, a new companion animal in the house, or new babies – to the most obvious physical cause, which is pain. But little changes can also provoke anxiety: new furniture, a neighbor’s dog barking, a dirty litter box, being denied access to their favorite location, a neighborhood tomcat taunting them from the yard, even music they don’t like! As you can see, it’s a long list.

Environmental modifications can make a big difference. For indoor cats, boredom can be a near-constant stressor, so provide lots of vertical space for exploration (they love being elevated). Home-built or store-bought cat trees are a great solution. Puzzle feeders can be a good source of environmental enrichment, as they appeal to their hunting instinct. Pheromone diffusers or sprays can also have a calming effect for some.

And lastly, make sure your kitty is getting daily interaction and enrichment with you. It’ll build their confidence and form deeper connections with their caregivers. Believe it or not, many behaviorists recommend clicker training as a great way to bond with your cat. This gives her a sense of control over her environment and also offers the promise of a yummy incentive like Gourmet Cat Treats for Healthy Skin & Coat. Cats can learn amazing tricks with clicker training and treats, but it’s also a great way to reward good behavior generally.

Try to set aside some one-on-one time for your cat in the space where she is most relaxed. Optimally, this is something you’ll do every day at the same time, because cats are true creatures of habit. No distractions, which means leave your phone in another room and turn off the TV. Brush, pet, sing … do whatever pleases your cat the most. It’ll be good for both of you!

A happy cat means a happy you! If you think your cat is suffering from stress or anxiety, try some of these suggestions to help them live the “purr-fect” life.

Thank you for all you do to make the world a better place for companion animals,