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How to avoid illness and prolong your life - from Dr. David Agus, cancer specialist and "physician to the stars".

Start a sensible caffeine habit

As with moderate drinking, consuming caffeine in moderation from natural sources been shown to confer positive benefits on our health. Caffeine, especially from traditional sources and not modern, factory-made concoctions that sell as energy drinks, may actually have protective anti-cancer properties. But, again, moderation is key.