Diabetic Nutrition Chart

Diabetes Nutrition, Diabetic Food Exchanges

What you eat is closely connected to the amount of sugar in your blood. The right food choices will help you control your blood sugar level. In recent years, doctors have learned that eating some sugar doesn't usually cause problems for most people with diabetes as long as it is part of a balanced diet. Just be careful about how much sugar you eat and try not to add sugar to food.

What you eat is closely connected to the amount of sugar in your blood. The right food choices will help you control your blood sugar level.

Take a look at the diabetic nutrition chart below.

Diabetic Exchange Lists

The objective of diabetic exchange lists is to maintain the proper balance of carbohydrates, proteins, and fats throughout the day. Patients should meet with a dietician or diabetes nutrition expert for help in learning this approach.

Eating right is very important to preventing and controlling diabetes. Don't worry, you can still enjoy your favorite foods and take pleasure from your meals, you just need to educate yourself and learn better eating habits. The key to a diabetic diet and food plan is eating in moderation, sticking to regular mealtimes, and eating a variety of fruits, vegetables, and whole grains.