Tag Archives: Results

It’s week 3 of Olivia Robbins’ body transformation at Transition Zone and she has lost over three kilos and 11 inches! Here are her steal-able lessons about how to get results from the gym So week two went surprisingly well (you can read more about that here) – I lost 2.8 per cent body fat and 2.6kgs,… Read More »

Craving chiseled abs but not arsed heading to the gym? A hospital in Thailand is offering a ‘painless’ surgery which gives you an “instant” six-pack. A hospital in Bangkok is offering “instant” six-pack surgery for those who are too lazy to work out. Masterpiece Hospital CEO and surgeon Raweewat “Sae” Maschamadol said that they receive between 20 and 30… Read More »

Many people want to lose weight easy and simple. However many weight loss programs have a lot of rules and complexities. Intermittent fasting keeps things simple, and it has become a very popular eating pattern to lose weight. This article looks into some of the most popular intermittent fasting windows that have been producing… Read More »