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Nutrition not related to exercise if off topic according to the FAQ.
–
BaarnDec 16 '12 at 9:21

1 Answer
1

Long-term use of any type of constipation treatment (suppositories/laxatives) can be detrimental because they reduce the amount of nutrients absorbed by the body.

One recommendation to counteract constipation is to increase the amount of fiber in your diet. Naturally occurring fiber is best - fruits, whole grains, vegetables, etc - while chemically produced fiber can cause bloating.

Another recommendation is to reduce the amount of constipation-causing foods in your diet. Cheeses, heavily-processed foods, fast foods, saturated fats all contribute to constipation.

The third fix is to get moving - stand and walk more during the day instead of sitting. Add some stretching and exercise to your daily routine.