Don't bottle it up

Helpful tips

If you are bored or stressed have a workout or go for a walk instead of drinking

Avoid going to the pub after work

Plan activities and tasks at the times when you usually drink

When you do drink set yourself a limit and stick to it

Have your first drink after starting to eat

Quench your thirst with non-alcoholic drinks before and in between alcoholic drinks

Avoid drinking in rounds or in large groups

Switch to low alcoholic beer or lager

Avoid or limit the time spent with heavy-drinking friends.

DrinkCoach is a helpful iPhone App for anyone looking to cut down their alcohol intake or just keep an eye on how much they’re drinking. It's a way to track the units and calories that you're drinking, set goals for yourself (and get reminders of them), and watch videos that may help you manage alcohol cravings when they come along.