Top 10 Hula Hoop Exercises And Their Benefits

Hula Hoop exercises are fun. They are the best way to burn calories, build strength, get rid of the belly fat, and also fight mental illnesses like depression. All you need are a hula hoop, comfortable clothes, and 30 minutes of your time. Start with the basic exercise to get the hang of it, and then use it to tone your entire body. Whether you are 5 or 50, this exercise is going to make you smile and brighten up your day in a jiffy. In this article, we will discuss 10 hula hoop fitness exercises. But first, here’s a brief about what hula hooping is all about. “Hoop” in!

What Is Hula Hooping All About?

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Hula hooping is not a newly discovered way to stay fit. There is evidence that the ancient Greeks and Egyptians twirled hoops around their belly to have fun and maintain their fitness. It is a physical activity where you need to twirl the hoop around your waist, belly, arms, and legs. The average hula hoop for adults is about 45 inches in diameter and weighs around 2 pounds. The most amazing part is that it burns as many calories as you burn by doing kickboxing or aerobics. Depending on your weight, exercise duration, and intensity, you can burn up to 420 calories.

Let’s get started with the hula hoop exercises and see what their benefits are.

The Hula Hoop Exercises

Before starting any exercise regimen, you must warm up. Here’s a fun warm-up routine.

8. Hula Hoop Exercise For The Shoulders And Chest

The hula hoop not only gives your hip and booty firmness and shape but is also useful for the torso and chest. Just circle the hoop around your upper body and leave it loose in circles without letting it fall off. Here’s a complete video on how to do it.

9. Knee Hooping

Knee hooping is a good workout for your thighs, hips, and knees. Just try balancing the hoop between your knees and do not allow it to fall off as you hula hoop. Here’s a video demonstration.

10. Hula Hoop Dance

The hula hoop dance workout can be just like an aerobic exercise. Using the hoop makes the steps more challenging and helps you sweat more. All you need is good music – let yourself free as you dance to the rhythm and shake your booty. Here’s an example.

These are the 10 hula hoop exercises. Let’s take a look at the benefits of doing these exercises.

Benefits Of Hula Hooping

Here are some common fitness and health benefits associated with hula hoops:

You stay fit and in shape.

You will be able to lose weight in just a few weeks as it helps in burning up to 450 calories in an hour.

It tends to strengthen your muscles as they are involved in hooping.

It works on the abs and core too.

Helps you fight depression.

Helps you get the flat tummy you have been yearning for.

Makes your body more flexible.

As it is a fun and spirited activity, it makes you cheerful and maintains positivity.

It fortifies your concentration level.

Now, if you were to compare hula hooping with other workouts, where would it stand? Find out in the next section.

Hula Hoop Exercises Compared To Other Exercises

Experts have found that hula hoop exercises are good fat burners. As mentioned previously, you can burn up to 420 calories. Hula hoop exercises are the third best calorie burners after kickboxing and boot camp. They not only tone your entire body but also have a positive effect on your mind.

Hula hooping is a new fitness trend. Long and exhausting gym sessions can sometimes be difficult to maintain, but hula hooping is a fun and exciting way to stay fit and in shape. So get your hula hoop today and start twirling! Good luck.

Charushila is an ISSA Certified Specialist in Fitness & Nutrition and a full-time contributor to Diet & Weight Loss at Stylecraze. She believes that food has healing powers and eating good food is the best way to lose weight. A binge eater-turned-fitness enthusiast, Charushila likes to share her knowledge and experience with the world. When she is not working, she loves to cook healthy food, watch movies, travel, workout, and read Bengali literature.