No excuses!

No excuses! No matter where you are, or what you’re doing there’s no reason you can’t squeeze in a walk or some push ups or squats. This is your year to make a difference. You say it every year–but THIS time it’s going to be different. One step at a time… Just move everyday–start with 10 minutes. Thank you Jenny Christiansen for the great hike and fresh air!

Today’s January daily challenge is to make a smoothie and share the recipe. Here’s mine: