After the man is 50 years old, he has to go through three "life-threatening difficulties". Have you experienced the first few?

2018-11-29 20:25:40 405 ℃

All said men, forty is not confused, fifty knows destiny.

Really, men seem to have to confess after they are 50 years old! Because after this, every man seems to have to go through several "lifetime difficulties" in order to spend his old age safely.

After the age of 50, men have to go through three "lifetime difficulties", how many years have you experienced?

Difficulties: Physical strength

Men, as they grow older, aging will follow as expected. After the age of 50, the first life that a man faces is difficult.

This is because at this time, men, physical and physical functions have declined, and it is easy to feel physical exhaustion, fatigue, fatigue, waist and knees, etc. Some of the more relaxed physical activities in the past. Now, I have become powerless.

Difficulties 2: Cancer

A lot of research shows that most people, before the age of 40, The incidence of cancer is relatively low. But once it is over 40 years old, especially around 50 years old, the incidence will rise rapidly and reach its peak at 80 years old.

As shown in the figure below, the incidence of cancer in men after 50 years of age is much higher than that of women.

So, after the man is 50 years old, the second life span to be experienced is cancer!

Difficulties 3: Psychology

A man may fall into loneliness, depression, depression after he is 50 years old Waiting for bad psychology.

This is because at this stage, men are mostly rushing for business, carrying the burden of family and work. When you are busy at work, you can't take care of your family; you can take care of your family every day and you can't earn living expenses.

The world is always difficult, leading to men's bad feelings. Influencing the family does not say, it will also make men feel exhausted!

The three lifespans are difficult, how many years have you experienced? Have you been knocked down? Is there any withdrawal?

In fact, if you want to get through the difficulties of health, it is very simple, start from the following three aspects!

One aspect: diet

1, drink plenty of water

A man generally only drinks, drinks, and forgets that water is the best drink. .

Add enough water daily to maintain the metabolism of the living body. If you really don't like to drink white water, you can drink some tea water, which can satisfy the taste buds and have certain benefits.

2, less salty

Man more "heavy taste", like big fish, As everyone knows, such eating habits are deeply damaging to health, which will increase the burden on the body and accelerate aging.

The daily staple food should be based on whole grains, eat more vegetables, eat some fruits reasonably, and mix milk, poultry, eggs and lean meat with a proper amount.

On this basis, it is necessary to pay attention to light salt and control the intake of fat.

Side 2: Mentality

1, more joyful

古人云 : Smile, less than ten years.

Everyone lives in the world, and they must have more joy and less sadness. Have a positive and optimistic attitude, more positive energy, less negative energy, so that life can follow.

2, less isolated

Research shows that people with unsocial character usually do not confide with each other It also lacks the support of the society. It is very stressful and it is easy to fall into negative emotions.

Such people will increase the incidence of various types of inflammation, and may also cause cardiovascular and cerebrovascular diseases. The constitution is poor, and it is easier to be short-lived.

Aspect 3: Behavior

1, more exercise

Daily should Exercise in moderation and exercise more.

This will increase your body's metabolism and promote blood circulation. After exercise, the sweat from the body is also eliminating toxins, which makes the body feel more relaxed.

2, less desire

After the man is 50 years old, how much is the life of the couple? There will be some "powerlessness".

And you are not forced at this time. Don't buy something that is "strengthen" for this purpose, but it will be counterproductive.

In fact, between husband and wife, we must pay more attention and less desire; more understanding, less mandatory. In this way, we can continue to walk happily.

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