This recipe makes 2 quiches with shells, I add 2 oz skim milk moz. cheese to one and 2 oz of goats cheese to the other - I've done the nutritional comparision and it is only a 5 cal difference between the two and less than 1 g of fat. This recipe I calculated using 2% milk thickened with cornstarch or flour but I have thickened skim milk in the same way and you can save on a few more fats/calorie. I used peppers, portebella mushrooms, green onion, bacon and cheese but you can use any veggie you want - i.e. zucchini, tomato, spinach etc... Submitted by: KOOLCHIK