Sunday, June 12, 2011

Put focus on your feet

Put focus on your feet

Your feet have 26 bones, 19 muscles and more than a hundred ligaments. All these are often sadly ignored – until they hurt! By making foot care part of your weekly routine, you can avoid painful consequences. Remember to remove old polish from your toenails. Keeping it on too long can cause damage. Moisturize your shins. There are very few oils glands in this area of the body and consequently they often suffer from dryness. Having feet in great condition will make your entire body feel much better!