It is almost Friday! Which can mark the beginning of a chaotic weekend. The best advice I can give is to: START PLANNING OUT YOUR WEEKEND MEALS NOW! This is one of our biggest downfalls. Then on Monday we feel horrible about ourselves. Break the cycle Now! Buy food and prepare meals like below.

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OR the food below is most likely what you'll end up eating...

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AND this is what you'll feel like come Monday.

David Castillo Dominici@freedigitalphotos.net

Break the cycle, plan your meals and reach the goals you made for your New Years Resolution! GOOD LUCK and Congratulations on Your Success in Advance!Becky