Run, because you want too. Enjoy the moment, treasure the past and worry about the dog down the road that chases you
REMEMBER THAT ONLY .1 OF ONE PERCENT OF THE WORLDS POPULATION HAS RUN A MARATHON

Monday, June 12, 2006

Sunday Double

Sunday,11 Jun, 2006 Spinning New York 2006 08:30SPIN CLASS30 km1:00:00 (2:00/km) Avg. HR:122 Max HR:131Specialised Spin Shoes (240.0 km)This spin class goes from bad to worse , and if was not for the YOGA afterwards would not go, the routine is flat and mundane , the music today hit an all time bad selection to the point that a couple of times we had our fingers in the ears to protest. I estimate that 45 minute of the class was in Position One , just turning for no reason

Yoga New York 2006 10:30Hp Gym1:30:00 Rest HR:46 Avg. HR:59 Max HR:81Really starting to get into this Yoga , thing hard to ascertain if I am becoming more flexible yet , but lets say no harm is taking place, only trouble being my black big toe