Jan 20, 2014

Retreat to Embrace Your Inner Healer

Retreat and Heal empowers you with tools to embrace your inner healer and create inner peace. Are you looking for ways to stay healthy this winter and spring? Follow these tips to boost your immune system and say no to colds and flu.

1. Spend time in the sun each day without sun screen, and without sun shades. This boost your ability to absorb vitamin D. Spend 15-20 minutes early in the day before 10 am.

2. Spend fifteen minutes each day either in prayer or meditation. During this quiet time hold gratitude for the things that you have in your life.

3. Drink at least eight glasses of water. Bless your water before drinking it and ask it to cleanse the toxins from your system. Visualize your community of cells full of love and smile an inner smile; fill your cells full of sunshine from the inside out.

4. Buy a netti pot and wash your sinus each day before you retire.

5. Our Sedona Retreats like the one Terry(testimonial below) attended will help you release your stress and learn new ways to connect with inner peace.

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A variety of spiritual and personal growth oriented groups and businesses thrive in the Sedona area bringing with them a diversity of spiritual practices, health, and self-improvement and healing modalities.

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Retreat and De-Stress

Spiritual Retreat at home!

As a spiritual retreat facilitator, I offer a healing spa for spiritual awakening. My intention is to offer self help and spiritual tools to lighten your load, and empower you to create the success in life, love relationship, and in your work, that you want and deserve.

About Me

Author of Love's Secret Live Your Life in Love. Stress management expert and Spiritual Life Coach, Clinical Hypnotherapist and Spiritual Retreat Facilitator. My passion is Empowering my clients to live their dream.