Here's some of the exercises I took away from my coach after a year of bodybuilding. If you can fit them all into one session... well done/ But if you choose any four of the exercise and switch them up during each workout, you'll see good results after a few months. The key is to mix in low volume with high weights on one day and another focus more on high volume and lower weight. If you have a spotter with you or a workout partner you will get better results quicker as you can push more weight. You'll...