Mindful Moves is a class that incorporates various modalities of movement. Yoga, Pilates, body-weight, bands, balls, dumbbells, BOSU's, and other tools and toys may be incorporated to offer a class that is suitable to the group that shows up. If you have tools and toys, select one to bring with you and we'll find a way to incorporate it!

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​Men's Yoga with Jeff Rieves - this one's for the guys! Set aside your concerns of being judged and ridiculed. Show up in your comfortable, bendy clothes and don't worry about touching your toes.

​​​​Still not sure? Come and sit in on a practice with us. Observe, breathe and try a movement or two