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Weight Loss

Have you ever been curious about Glucomannan, the famous ‘super-fiber’ and its proposed weight loss benefits? In this video by Dr. Mark Faries, PhD, learn what the research says about Glucomannan vs. a placebo so that you can reach your health goals in the most efficient way.

Recent scientific studies claim that a person can be genetically predisposed to being fat or lazy, but is this fact or fiction? Dr. Mark Faries, PhD specializes in separating lifestyle medicine fact from fiction and in this video, you’ll learn whether you can blame your genes for all those hours of couch time!

Spot fat reduction or targeted fat loss has become popular recently with millions of dollars being spent every year on such products. The companies claim that fat will melt away from your “trouble areas,” but is this claim fact or fiction? Find out in this video by Dr. Mark Faries.

Have you heard about the claim that drinking room temperature water can ruin your metabolism and halt your weight loss endeavors? In this video by Dr. Mark Faries, you’ll find out whether this claim is fact or fiction.

Body wraps claim to help you lose fat. What does the research say about this claim? In this video by Dr. Mark Faries, you’ll find out if body wraps actually help you lose fat or if they are just a waste of money.