Gut health is a hot topic. And with good reason. Your gut health controls more than how your tummy feels and digests. Sometimes referred to as your body's 'second brain', your gut is largely responsible for your mood, your immunity system and energy levels.
One of the best … [Read more...]

I’ve always been a lolly-lover, and since discovering how easy gummies are to make, I have had a batch (or two) in the fridge at all times.
Just for fun, I started experimenting with new flavours. Before I knew it, I had enough for a healthy gummies ebook. And so here it … [Read more...]

I don’t know about you, but everyone I meet at the moment, when you ask them ‘How are you?’, reply ‘tired’, ‘busy’, ‘exhausted’.
The Silly Season is well and truly upon us, and it can be easy to get so overwhelmed by everything you have to do there’s not enough energy left in … [Read more...]

Let me tell you about my sugar addiction.
Until recently, this is how it went down…
I chose my dessert from a menu before I’d looked at the starters, mains or even the wine list.
I could easily (and often did) scoff a whole packet of Tim Tams in one sitting without … [Read more...]

A couple of weeks ago I embarked upon a new way of eating that is (for me) the culinary equivalent of conquering Everest. I Quit Sugar.
My friends, who know what a sweet-toothed monster I am, are watching with keen interest in how I’m going. The general consensus is that if I … [Read more...]

I’m obsessed with gummies.
Literally obsessed.
Since discovering them in Sarah Wilson’s I Quit Sugar Simplicious cook book a couple of months ago, I have gone completely gaga for them, trying not only the flavours in Sarah’s book (like Strawberry Delight, Bulletproof Coffee … [Read more...]