Use it!

Front squat 2-2-2-2-2-2-2-2-2-2 reps

The protocol for today will be to warm up to a heavy set of 2’s and then perform each set on the minute for 10 minutes. You may adjust weight as needed (up or down) but the goal will be to try and maintain.

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C-Rose in a great rack position for the front squat.

Following today’s front squats, use the time remaining to perform one of the “Newtrition Challenge” baseline workouts. Remember to choose according to what you think you will make the most improvement. Even if you are not participating in the challenge, pick one for fun or try and PR.

Max Hanging Lsit plus Max Strict DipsMax Lsit plus Max Strict Pullups

If you haven’t noticed, we have added a “Forum” tab to the left. In it you will find your template for keeping track of everything pertaining to the challenge. Everyone is encouraged to set up their own thread and keep track of their workouts. Whether you are in the challenge or not, there are no more excuses!