Posts Tagged ‘year round’

Developing A Year-Round Strength & Conditioning Program for the Professional Baseball Player
By Matt Krause
The primary purposes of the New York Yankees strength and conditioning program are to 1) reduce the risk of injury and 2) increase potential performance. Strong and flexible muscles are able to produce more...

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BaseballStrength.org

The PBSCCS is the leading authority on information for players, parents, and coaches. We focus on long term athletic development, durability, and individual physical improvement. The Society's membership includes strength coaches from all organizations of Major League Baseball.