Your Kickstarter Kit and Exercise Videos!

THANK YOU SO MUCH FOR SUBSCRIBING TO MY NEWSLETTER! (Pardon the all-caps. I'm just very excited!)

While I work on this week's newsletter (delivered straight to your inbox every Friday morning), YOU get to download your very own Kickstarter Kit! I am so excited for you to find ways to make your life easier in the land of exercise, nutrition, sleep and stress management. It can be such a minefield to find information you can trust and understand so I've made it a point to distill the most important stuff into one handy ebook.

Download it now by clicking the cover, read it and ENJOY! (Also, you will find your exercise videos below!)

Thank you so much for becoming a part of IzzyFit Nation! I hope you've been perusing your Kickstarter Kit. Below, you'll find the videos for my three favorite total-body fat-burning exercises plus the ladder in your booklet! You'll also find a form to fill out if you need to contact me for any reason. Don't hesitate to contact me if you have any questions.

Please give yourselves high fives for taking the steps to become the best you that you can be and have fun!​

​Side Lunges: I love these for a variety of reasons: 1. They work the biggest muscles in your body such as your glutes (which ARE the biggest muscles in your body), the fronts of your legs and more importantly, the backs of your legs. The more those muscles work, the more you’re burning; 2. This exercise will get your heart rate up! 3. As a society that sits a lot, the backs of your bodies tend to be weaker; this exercise really works the booty and hamstrings!

Plank to Pushup: So often I hear women say they would like their arms to have a little more definition so they feel more confident going out with bare arms. I love pushups and rows and pull-ups but sometimes they get boring. Bring in the Plank to Pushup! Here’s why I love this one: 1. It builds up core strength like no other if you do it properly; 2. You’ll feel the burn in your delts (shoulder muscles) and triceps (the back of your arms) like crazy! 3. Again, you use lots of muscles and it gets your heart rate up. (See a trend in my exercise selections?)​

Bear Crawls: I love almost any exercise named after an animal! Here are my top reasons to do this particular one: 1. You use all of your muscles — from your legs to your arms to your core — which gives you a chance to burn more fat and get your heart rate up! 2. As adults, we spend less and less time on the ground. Which makes sense, we’re not babies. But this means we also lose the skill of getting down and up from the floor which is a life-saving thing to know how to do (remember the commercial with the older woman yelling, “Help! I’ve fallen and I can’t get up!”? Yeah, I bet she didn’t bear crawl). Spend more time on the ground! You’ll probably find that your body feels less achy and more fluid.

Total Body Ladder!Start by doing 10 reps of each exercise on each side: 10 side lunges on the right side, then 10 on the left10 bear crawl steps on each side10 plank to pushups on the right side then 10 on the left.

Knock two reps off with each subsequent set (so set two would have 8 reps, set 3 would have 6 reps and so on until you finish with 2 reps on each side).

Do you have questions about the Kickstarted Kit or online nutrition coaching? Contact me!