Trauma

Life Coaching

Types of Therapy We Provide:

Our licensed therapists are training in multiple techniques to ensure the right fit for you.

CBT

Cognitive Behavioral Therapy. This combines changing both thoughts and behaviors.

Mindfulness

Mindfulness in therapy has been shown to reduce suffering from a variety of mental health concerns. It focuses on finding ways to increase concentration, stay out of the past, and stay out of future "what-if" worries.

DBT

Dialectical Behavior Therapy. While Thriving Lives does not currently offer a DBT program, some of its therapists have been extensively trained in the DBT process and skills. DBT teaches practical, real-world skills to help with managing intense and/or long-lasting emotions.

ACT

Acceptance and Commitment Therapy. ACT helps a person identify their individualized values so that they can better move past their cognitive obstacles which are keeping them from achieving their goals. It combines CBT, Mindfulness and Values work.

Psychodynamic

Psychodynamic Psychotherapy recognizes the importance of understanding why a mental health concern has arisen, instead of just treating the symptoms.

Trauma-Focused

Some of our therapists are Certified Clinical Trauma Professionals. This means they have done extra coursework in trauma studies and continually advance their knowledge and skill-set in the latest trauma education.

Thriving Lives

Per the licensing requirements of the State of Michigan, all LLPs practice under the supervision of a doctoral-level psychologist