Fitness can relax the body. Some of us who workout vigorously might disagree. But, here is some info that will give you another reason to exercise.

Practicing the art of relaxation with fitness

Keeping fit provides various ways of de-stressing your body. There are mind-body exercises you can do to reawaken your senses and leave your body feeling strong and relaxed. Vigorous workouts release feel-good hormones that reduce stress levels. All exercise leads to better sleep patterns so we awake more rested, ready to face any challenge. If you can exercise outdoors surrounded by Mother Nature, you can take valuable time for yourself to clear your mind so you can face any situation with a new mindset. iT!– Linda O’Byrne, ISSA