C-PTSD:—Making small adjustments;— labeling and judging!

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When we feel down, depressed, low energy, it is best not to decide how things are, how life is perceived.
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The part of the mind that erects walls, partitions off life with rigid rules and judgments, is cognitively based and fueled.
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If life sucks right now, resist saying it, grasping it, then accept it without comment.
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It will fade quickly without grasping or judging it one way or another.
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It will be like an anchor around your neck if you grasp it, dissociate into it.
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Life can get totally bogged down, with us wasting all waking time dealing with trauma, doubt, worry or fear.
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Spend your days with trauma and become your trauma, spend time in the now and become free.
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“Spend Time in Now” -Trauma – Doesn’t mean you have to exist in a euphoric bubble – with a fixed smile on your face of despair – where do you put your attention,focus – you still have to process these things as they are part of life.Disappointment, Loss, Sadness. Avoiding – creating boundaries to protect out of fear out self protection – distancing yourself,not communicating, being honest. There is no joy or happiness in this.