Vancouver/Richmond Self Defense-Martial Arts

3 Locations: Vancouver, UBC & Richmond

Hit and Run provides the most practical self defense solutions for men, women and kids of all ages and sizes. Learn efficient, street-oriented techniques that do not depend on size or strength, while also developing your verbal and avoidance skills.Our street safety instructors James & Louisa with over 25 years experience, have black Belts in multiple disciplines and will show you how to defend or prevent a serious attack. You and your family deserve to be confident, feel safe and live a happy life. Regardless of your size, age, fitness level, or gender, there are options available for you to avoid being a victim.﻿Train weekly from 3 locations (Vancouver, Richmond, UBC)Public and Private 2.5 HR WorkshopsContact us for Corporate & Educational (In-school) Classes

WHAT OUR CLIENTS HAVE TO SAY...“My staff loved having 2 instructors (female & male) with such a great dynamic and teaching style."

"My class of teen students were engaged the entire time. Amazing and so easy to do!"“This was a fun and empowering workshop. Louisa and James are so enthusiastic and motivational. You made me want to learn more.”

“Thanks so much for the gift of self defense! Excellent instruction – good balance of serious and fun. I like you guys said you have an obligation to your family to fight back.”

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