Yoga Classes Shaftesbury UK

Yoga Classes Shaftesbury, Dorset:
With a history extending back in the region of 4,000 years and based upon ancient traditions of North India, Yoga is a unique, mild and gentle system of exercise that will benefit the mind, body and spirit. As a low impact exercise system, yoga is one of the most beneficial activities which you can participate in being ideal for folk of any age, all levels of fitness as well as all sizes and shapes.

The health benefits of attending regular yoga classes are proven and documented and those benefits are varied, they include improving metabolic rate and core body strength, decreasing the idle pulse rate, emphasizing muscle tone and enhancing body shape.

Yoga students might also gain notable mental health and emotional benefits and it is significantly beneficial for various stress-related issues such as high blood pressure, heart problems, depression, circulation problems, anxiety etc with the application of yoga techniques creating a reduction of cortisol, the stress hormone, whilst increasing dopamine levels to give a relaxed sense of harmony and happiness. It can also benefit people with arthritis, rheumatism, tiredness, backache, asthma, irritable bowel syndrome (IBS) and other problems. Yoga gives you the possibility to enrich your body and spirit by raising self awareness using self-study and meditation coupled with exercises and chanting that are unique.

Yoga does not need any special gear and all that's suggested as a novice is that you should put on comfortable, loose clothes for the classes. To begin with you do not even need to invest in a yoga mat as these will be provided for you, along with other equipment that the yoga teacher may consider necessary. It's also advised that you allow at least one hour after eating before taking a yoga class since the movement can feel somewhat uncomfortable with a full tummy.

Enrol for Shaftesbury Yoga Classes

Should you feel unsure of doing yoga within a group environment or just want to improve your yoga techniques without any hindrances, ask about private yoga classes which may be done in a private room or possibly even in your own home. This more personal and beneficial yoga experience on a one-to-one basis a service that's offered by many yoga coaches.

Shaftesbury Yoga Workshops: For those people wanting to grow their understanding of yoga even more a yoga workshop may be the answer. Dedicated classes of a couple of hours, an entire weekend or even 4 or 5 days could be involved if you genuinely desire to get to grips with this discipline. Targetting specific postures, understanding some of the philosophies on which yoga was based and gaining a better knowledge of techniques and breathing exercises providing more hours to practice everything you have discovered are just a few of what a yoga workshop might target, filling in some gaps left by ordinary yoga classes. You could for instance try a little Ashtanga Vinyasa Yoga (Ashtanga Yoga), or maybe some Sanskrit chanting, or even Pranayama breathing techniques.

Yoga Classes Shaftesbury - Equipment: While it's not required to obtain any specialized gear to practice yoga or attend yoga classes, as you grow more captivated with the discipline you may want to purchase a few yoga accessories to help you as you move forward. Not surprisingly considering its popularity there's a wide range of yoga gear available to buy in shops and online, though the most vital item of equipment is probably the yoga mat, which could set you back anything from £20 to around £100. Aside from yoga clothing, other yoga accessories include: yoga resistance bands, yoga meditation stools and chairs, yoga bolsters and blankets, yoga zafus, yoga meditation cushions, yoga sandbags and eye pillows, yoga tingsha, yoga belts, yoga exercise balls, yoga bricks and blocks, yoga ropes and swings along with other bits and pieces. Yoga clothing normally comprises yoga tops, yoga shorts and yoga pants.