Retreat

Pauline is hosting another Breathing Hour where she will be sharing Qigong and meditation with those who would like to join her. Registration is required before attending (see link below)!

Welcome to The Breathing Hour with Pauline Reid

A time and space to come together to Move, Breathe, & Be Using Qigong, Breath and Meditation, this hour is devoted to relaxation, healing and just Being.

Date: Wednesday May 20, 2020Time: 5:30pm – 6:30pmLocation: Zoom MeetingCost: Pay it Forward.Suggestions: Donate to an organization helping those in need. Help a neighbor, friend or someone you don’t know. Support a small business. Write a letter to an old friend.

“It was my first class with you and I really liked how you made the practice so accessible.” C.T.“Your class is by far my favorite Zoom encounter every week.” M.R.“That was perfect. Just what I needed.” N.L.“Wow, what a wonderful experience in yesterday’s Breathing Hour!! Thank you so much for sharing your knowledge, light and wonderful movements!” A.R.“Thank you again. It was an exceptional session!” A.A.

A time and space to come together to Move, Breathe, & BeUsing Qigong, Breath and Meditation, this hour is devoted to relaxation, healing and just Being.

Date: Wednesday May 6, 2020Time: 5:30pm – 6:30pmLocation: Zoom MeetingCost: Donation (suggested $10 – 15) made to an organization that is helping those in need due to the pandemic. If you are experiencing financial difficulties, please attend for free.

I hope you will join me, Trudy Goodman, and Teja Bell on May 15 from 4pm to 9pm PT for Bringing Worlds Together: A Free Online Retreat for All in China and the West. In this time of global crisis, we need ways to steady our hearts, and practices to strengthen our courage, compassion, tenderness and care. Join together with the hearts and spirit of people in China and the West for this special retreat. We will share powerful practices of mindfulness and compassion, of self-care and ways to foster inner and outer peace.

The pandemic has shown us how closely the world is connected. We need to cultivate our connection in love and wisdom for the sake of our interdependent future. During Bringing Worlds Together, we will offer guidance in practices of mindful loving awareness, wisdom, compassion and mindful movement, and trainings to enhance our well-being. The retreat will include teachings, guided and silent meditations, and questions and answers in dialogue with the teachers. I hope you will join us!

Sign up here to receive Zoom login info prior to the event.With metta,Jack