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Thursday, 1 May 2014

#SelfCareSaturday - Introducing a New Linky

I've always wanted to have a linky, and being nominated for Best Health Blog in the Brilliance in Blogging Awards gave me an idea.

Self care is something that I am really passionate about. As a busy working mum with a young son and a couple of medical conditions it's easy to let life get so busy you neglect yourself to an extent.

So I have decided to chart some of my self care efforts each week and invite you to join me, linking up a post you have already written or write one especially. I will try and have a nifty badge ready for Saturday too.

I love this definition of self care "Self care refers to actions and attitudes
which contribute to the maintenance of well-being and personal health
and promote human development."

Your post could be about a hobby, a walk you've been on, something you have done for yourself. You could set yourself a challenge. It could be a heathy meal you have made yourself, or an activity you have tried.

I want to hear the ways you take care of your health, well being, and personal development.

I hope you join in #SelfCareSaturday. This week at 8pm I will be around on Twitter talking about #SelfCareSaturday, come and join in!