Lionheads’ Berry Smoothie

This is my go-to smoothie in the morning. Quick, easy, healthy, and yummy! Perfect for back to school or work:)

Vegan, Gluten-Free, Soy-Free

Serves: 2 Time: 5 minutes

Ingredients:

2 cups rice milk (I use Natura, which is fortified with calcium)

1 tbsp golden flaxseeds (grounded)

2 tsp lemon juice

1-2 tsp *optional sweetner: maple syrup

2 tbsp Manitoba Harvest’s* HempPro50

2 tbsp Manitoba Harvest’s Organic HempProFibre

1/3 cup frozen Canadian wild blueberries

2/3 cup frozen raspberries

2 cups frozen strawberries

Instructions:

Add the ingredients in order from the list above into your blender and blend. Enjoy!

*Manitoba Harvest is a Canadian company based in Winnipeg that works with Canadian farmers in growing non-GMO seeds. They are a Certified B Corporation – “B Corps are for-profit companies certified by the nonprofit B Lab to meet rigorous standards of social and environmental performance, accountability, and transparency.”

Notes:

To serve one, cut the ingredients in half.

For more protein, add a tablespoon of your favourite nut butter.

FYI, I wasn’t paid by any of the companies mentioned to write this post.

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Published by Carmen

Carmen is a passionate environmentalist who is constantly looking for small ways to care for our planet. Dismayed by the amount of waste - especially plastics - and the number of disposable products that are widely used, she has developed a rather fearless DIY attitude that has led her to self-learn how to sew, cook, and make skin care and beauty products. She strives to make products that are safe for people AND the environment. She has been a vegetarian since 2010 and a dietary vegan since 2012. She also loves animals, especially bunnies!
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