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Monday, 14 November 2011

Day 14 - Update

Hi Paleo Pals!

Apologies for the lack of posts over the last few days. Unfortunately my internet access was gone all weekend (major inconvenience!) but I have solved the problem and I am now up and going again! (Yes I am a technical genius!!)

The weekend was fairly uneventful and went well again, I wasn't tempted by anything per say although the roast potatoes my Other Half cooked yesterday for our roast chicken looked damn good.

I still have to admit I am happy tomorrow is the half way point on my Whole30. While I find the week days fine and easy to keep 100% Paleo, the weekend can be a right pain in the bum - especially when in other people's houses or when meeting friends for coffee etc. Worrying about what is in EVERYTHING in a restaurant/other people's food can be tough. I am not the type of person who likes to complain or make a fuss so it usually means eating nothing. Sometimes this is fine, other times, when you know you won't eat for a long time, this can be troublesome.

My food intake over the past few days has been as follows:

Friday

BF: 2 x fried eggs, liver, 1x piece of bacon and tomatoes

Lunch: I met my OH (other half) for lunch and couldn't eat anything on the menu really. So I choose an egg mayo salad. I left much of it behind me (much to his annoyance!) Salad should not be 50% potato salad ffs! GRR

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About Me

Hi all, thanks for visiting my blog! My name is Denise Keane and I am a qualified Nutritional Therapist, mother, wife and Paleo speaker. Real food is an important part of our family life and I am passionate about the effect of food on our health.
What is "Paleo"?
The Paleo diet is quite simply a modern version of the diet used by our ancestors. It is a simple, easy way to achieve weight loss and to prevent the development of certain diseases. It is based on eating
Lean Protein (e.g. beef, lamb, fresh fish, chicken)
Seasonal Fruit & Veg and
Healthy fats such as avocados, nuts, seeds, coconut oil, olive oil.
The diet is amazing. Regardless of weight loss or health goals you will feel so much better after adopting this lifestyle.
Imagine a diet where you can eat delicious healthy food as much as you like and still lose weight and look and feel better??! Book an appointment today for support and advice on adopting the Paleo lifestyle and finding health and happiness through food.
theirishpaleo@gmail.com