Hatha Yoga with Hannah @ The Natural Health Hub, Lymington.

Health and Wellbeing Events

Date:Monday, 24 June09:00

Venue: The Natural Health Hub, 87B The High Street

Hatha yoga is one of the traditional forms of yoga practice, from which other types have originated. Using a combination of asanas (poses) and controlled breathing, it is as physically demanding (or not) as you make it. Classes start with sun salutations (surya namaskars) and finish with savasana relaxation.

Hannah hosts her hatha yoga classes three times per week:Mondays at 9am and Wednesdays at 5.45pm and 7pm.