2. White

White tea leaves are less processed than black, green, or oolong. This yields more plant chemicals, and a delicate taste that is reminiscent of fresh apricots, says Ahmed Rahim, CEO and co-founder of Numi Organic Tea. Research suggests that white tea could help prevent wrinkles and sagging skin.Water temp: 170–185°Steep time: 2-3 minThe Better-Skin Diet >>>

3. Hibiscus

Most commonly known for its distinct, tart fruit flavor and deep magenta color, this herbal infusion is a great source of vitamin C. The pink drink may also help lower systolic blood pressure, according to a study published in the Journal of Nutrition.Water temp: 212°Steep time: 4–6 min Foods with Vitamin C: 5 Nutrient-RIch Dishes >>>

4. Darjeeling

Depending on when it was picked, Darjeeling can have different flavors–lightly astringent and floral in spring, strong and fruity in summer, lighter in fall, Rahim says. Research suggests that black teas like Darjeeling may cut your risk for type-2 diabetes.Water temp: 200-212°Steep time: 3–5 min7 Superfoods to Boost Immunity >>>

5. Rooibos

Made from an herb grown exclusively in South Africa, rooibos boasts a rich, earthy vanilla flavor. The caffeine-free tisane contains antioxidants that help lower levels of the stress hormone cortisol, according to research from the University of Stellenbosch.Water temp: 212°Steep time: 4–6 min10 Best Foods for Beating Stress >>>

6. Oolong

Oolong is partially oxidized, or dried, putting it between green and black tea in terms of taste. Oolong can range from floral to milky to rich honey, Rahim says. The tea also contains a compound that may help your body turn fat into energy.Water temp: 170–190°Steep time: 2–3 min25 Ways to Lose Fat Faster >>>