Tag Archive for: running

This post is about what we’re currently doing with one of our MMA athletes. Jaspaul trains here on average twice a week. Since we don’t see him as often as we’d like we have him do some method of what I’d call traditional cardio after he trains with weights. Ideally splitting up his weight training and his cardio on separate days ma...

Never confuse something that’s simple in complexity with being less effective. I constantly see people putting up videos on Youtube of ridiculous exercises that they’ve invented just to be different. Many people see these videos and assume that since these exercises are different than more traditional ones then they must be cutting edge, and th...