Category Archives: Thoughts

At the heart of all I do and teach is the simple ethos that when we love ourselves, everything changes. And I mean EVERYTHING! Our attitude and thoughts about who we are, our confidence and self belief, our behaviour and most of all, our relationships with everyone else – they all shift when we learn… Read More

You’re not going mad, it’s gaslighting! It’s so easy to start to believe you are going completely mad when you are or have been involved in a toxic or narcissistic relationship. In fact, I think this is one of the most damaging issues. Gaslighting is a form of emotional abuse and it causes you… Read More

According to Facebook, today is Friends Day. And so with great irony, the picture Facebook chose to tell me this was of someone who I am no longer friends with. Not just someone random from the distant past, but someone who was one of my greatest friends – until we had a falling out of… Read More

Who is the most important person in your life? Most of the time when I ask this question I am met with an answer along the lines of “my children/family/ husband/partner”. But what if I was to say that YOU are the most important person in your life? You might be really struggling with that… Read More