Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

More about Dr. Shivali Gupta

Dr. Shivali Gupta is a renowned Homeopath in Shalimar Bagh, Delhi. She has been a successful Homeopath for the last 14 years. She has done BHMS. She is currently associated with Sai Homoeo Healer in Shalimar Bagh, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Shivali Gupta on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 43 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hye,
thanks for the query.
Usually poor food intake, long gaps between meals or consequent hey meals at one go, stress can cause acidity and headache and weight loss.
It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs.
Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced.
This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients.
So, start by eating the right foods at the right time.
Eat meals at frequent intervals.
Eat a mid meal between each main meal. Avoid junk foods.
Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.

STRESS CONTROL
There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay.
1. Perform diaphragmatic or deep breathing exercises.
2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.
3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly.
4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation.
5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat.
6. Exercise regularly or take up yoga.
7. Consult a psychologist about the use of biofeedback
8. Make time for music, art or other hobbies that help relax and distract you.
9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things.
10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery.
11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less?
12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can.
13. Set aside a time every day to work on relaxation.
14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism.
15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs.
16. Get the right amount of sleep. For most people, this is seven to nine hours a night.
17. Cultivate a sense of humor; laugh.
18. Research has shown that having a close, confiding relationship protects you from many stresses.
19. Don’t run from your problems! This only makes them worse.
20. Talk to your family and friends. See if they can help.
If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress.
Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive
If you need any prescription please consult me as we cannot prescribe in questions session. Regards

Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil.
Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour.
It will give you a perfect glowing skin.

Hello-
Masturbation has both physical and psychological effects on sexual life.
Physical effects include early ejaculation, looses erection, or unable to ejaculate during sex etc.
Psychological effects includes unable to find interest on sex at all and finding masturbation pleasurable, depression from sexual under performance, memory loss, lack of sleep etc.
Every person mostly get affected from almost all the symptoms after particular stage.

Your weight is normal so don't worry about this. But your hair fall is most important problem.
If your hair lose about 50-100 strands of hair each day. It is normal but if you lose more than 100 strands of hair after shampoo then you suffer excessive hair fall. There r certain factor which is responsible for hair fall.
1. Now a days thyroid problem is very responsible for hair fall. You can improve your thyroid function to eat calcium, iodine, magnesium, protein, vit a b and c.
2. The ring worm scalp infection and fungal infection is most responsible factor for hair fall. So we use antifungal.
3. You eat balance diet especially protein and vitamin rich diet.
4. Now a days stress is very important factor for hair fall. You do meditation for stress free. 5. You use only home made shampoo and herbal shampoo only.
You wash your hair by amla, retha, shikalahi and methi instead of shampoo.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will need a few investigations in your case to be done empty stomach from a good lab and kindly send me the reports:
cbc, esr, crp, serum vitamin d & b12 levels, serum electrolytes. Also do you feel stiffness in joints especially when you get up in morning?
what is your activity level like in one day, how much do you exercise and have you previously take calcium and vitamin d supplementation? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hello,
aDr more protein in your diet like soyabean, pulses, milk and milk products; egg. Do some basic workout every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Peanut butter is another yummy remedy for gain weight.
Take small and frequent meals. Avoid junk food and processed food. No drinks before and with meals. You can consult me privately online on Lybrate I will give you diet chart.

could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power

You are putting your liver and nerves at risk for serious damage. Also you are putting yourself at risk for a severe disulfiram reaction which could lead to fall in blood pressure and sudden death too.

Penis size can not be increased, unless you have hormonal problems. Size of penis varies from person to person, like other physical features like height etc. On an average, it ranges from 3.5 inches to 5.5 inches on erection. If your penis is within this range on erection, then don't worry. For female satisfaction only a small part of vagina (1-2 inches inside) is sexually sensitive. Moreover in pornographic films they show big penis by injecting drugs etc. Which is harmful, so most people have wrong ideas about penis size. Don't compare, if ever you have done so, with others.