How to Avoid Stress and Emotional Eating

One of our members was lamenting over stress eating and how it became a problem.

“Stress eating, reward eating, celebration eating, you name it. My other biggest problem is never making exercise a priority over family and house needs. I have trouble taking time to exercise when the house is a mess and the “me” I do take tends to be downtime.”

This is not an isolated case. We hear this a lot.

It is experienced by everybody and tends to be a bigger problem among women, but maybe we’re just more vocal about it!