Spaghetti Alle Vongole

Just because it’s cold outside doesn’t mean we have to stick to meat-heavy meals. Low in fat and high in minerals such as selenium, zinc, iron and magnesium and B vitamins like niacin, this light and healthy spaghetti alle vongole makes for a perfect midweek wintery meal.

To make
Soak clams in cold water for 30 minutes to remove any grit. Rinse and drain.
Cook pasta as per packet instructions in a saucepan of salted boiling water. Drain, reserving 1 tbsp liquid.
Meanwhile, heat 1/3 cup olive oil in a large frypan over high heat. Add parsley stalks, garlic, tomatoes and chilli. Season and cook, stirring, for 2-3 minutes until fragrant. Cover pan and cook, stirring occasionally for 3 minutes or until clams are cooked and shells open.
Toss pasta through sauce and add parsley leaves, reserved cooking liquid and the remaining olive oil.
Transfer to bowls and season with sea salt and freshly ground black pepper.

Recipe from Delicious Magazine

WHAT’S IN SEASON: FRUIT | APPLES: All new season except for Pink Ladies and Granny Smiths. BANANAS: Prices still impacted by supply issues from QLD floods. BERRIES: Last weeks for Tassie blueberries. Cooler weather has helped Strawberries with better value and longevity this week. Blackberries available. EXOTIC: Aussie mangosteens, rambutans, dragonfruit, guava and starfruit available. FIGS: Still peaking with a beautiful blush this week. GRAPES: Great range of grapes in season. Your preference depends on levels of crunch and sweetness desired. MANGOES: NSW KP mangoes still available. Last weeks for mangoes! MELONS: Rockmelons and watermelons a little scarce. PEARS: Corellas, Nashi, Williams and Buerre Bosc in season. Josephines and Packhams should start next week or so. PINES: Topless still eating well. POMEGRANATES: Aussie pomegranates in season. Better value this week. STONE FRUIT: Plums great varieties available still eating and cooking really well. Poach and freeze! VEGETABLES | Still feeling some impacts from the hot weather in January impacting vegetable crops around Australia and prices. Cooler Autumn weather will start to take effect over next few weeks. ASPARAGUS: Cooler weather in Victoria has meant a good Autumn asparagus crop with great value asparagus in season. However, Autumn season for Aussie asparagus is short so buy while available. AVOCADOS: New season shepherds in season. Hass ending soon. BEANS: Sugar snap and snowpeas still scarce. Round beans better value this week. Butter and Borlotti beans available. CAVOLO NERO & KALE: Beaut bunches. GARLIC: Tassie and organic garlic in season. GOOD VALUE: Zucchini, cucumbers and green capsicums. POTATOES & PUMPKIN: Kiflers the pick. TOMATOES: Scarce. FLOWERS: Great value roses.