Everyone is welcome, from beginners to fitness enthusiasts. If your goals are building strength, flexibility, weight loss, or injury recovery, we have something for you! Don’t be shy — come in and try it!

Stay for the Brews. We are brewing up delicious, healthy SMOOTHIES in our café, using top quality ingredients. Does that sound way too healthy for you? Fear not, because we are also serving up local Texas craft beers (yes, we have Coors Lite and Bud Lite, too) and a variety of excellent wines.

Flacas offers snacks, tasty meals, delicious wraps, and desserts, too! We make everything in-house and use many products brought to us by our local Texas vendors.

Enjoy our inviting and comfortable digs in the heart of historic downtown Hico, Texas. Come meet new folks or have a visit with some old friends.

Create your very own Tie Dye on a tee shirt and a bandana. You will be dying a Valentine Day heart ❤️ tee shirt and design of your choice on the bandana. Bring your Valentine date for a discount at $55 per couple. Or $35 per person. Price includes all art supplies and step-by-step instructions […]

Wednesday Mornings 10:30AM Thursday Afternoons 4:45PM Relieve stress, improve balance, gain strength, create long lean muscles. These are all experience yoga flow classes. If you are new to yoga and want to test the waters, this is the class for you. Instructors will help you modify the poses to meet your physical needs. Call […]

There will never be another Tuesday when you have to ask yourself, “What to Eat, What to do?” Come on out for TACO TUESDAYS, $1.50 tacos all day! OPEN MIC from 6:30 – 10:00 p.m. Join us with Brandon H Scott from the Backroad Drifters and some mighty fine pickers, local singers and songwriters. Enjoy […]