Strong As An Ox and Healthy As a Horse Coaching

Strength coaching sessions offer you a way to learn to be as strong as you can physically as well as mentally. We will work together to discover your biggest roadblocks for your strength gains as well as setting action plans to help push you forward.

The purpose of these session is not for me to give you a cookie cutter outline of what to do, but rather have us collaborate to figure out what is going to be best for you right now to help achieve your strength goals.

Clients often work with me to:

To get strong as an ox!

Figure out why they are getting weaker

Learn how to get stronger with minimal time

Get the strength back of when they were younger

Feel stronger in all aspects of life

Move better and pain free

Common experiences with coaching:

Set PRs weekly

Not only get strong as an ox, but healthy as a horse

Feel the best they have in years or ever

Less joint and muscle pain

Increased sense of confidence

Increased muscle mass and decreased body fat

FAQs

How long is a coaching session?

-Your initial one will be one hour and then 30-60 minutes for follow-ups depending on the amount to be covered

Do you do remote coaching?

-Yes. In fact that is the only type that I do. All of our coaching sessions are via Skype so that we can work together from anywhere in the world.

How often are my sessions with you?

-Typically we will meet from every week to once every six weeks. This is completely dependent upon how much change you are ready for at the time, our schedules and the amount of support you need on your strength journey.

I’m ready to start getting stronger. What are my next steps to start right now?