The PornHelp Blog

This post is the third in a series in which we explore the “Salience Value” (SV) of online porn. SV is the term we’ve coined for a notional measure of online porn’s ability to attract and hold a user’s attention.

We proposed in two previous posts that SV can serve as a rough predictor of whether a user falls into problematic patterns of porn use, and that SV comprises two distinct elements based on concepts used by neuroscience researchers: “perceptual salience” (how well the design and presentation of porn attracts and holds user attention) and “acquired salience” (how a user’s personal valuation of the porn use experience causes porn to attract and hold user attention).

In this post, we draw from those previous exercises and take a look at how to reduce or mitigate the SV of internet porn. Our aim here is not to make qualitative judgments about how effective these interventions might be in reducing porn use. Instead, our goal is simply to organize into coherent categories for further discussion the different modes of reducing/mitigating porn's SV.

The two concepts of salience we covered in our last post, “perceptual” and “acquired,” suggest two generalized, but distinct, approaches to the problem of reducing/mitigating SV. On one hand, if we want to make a dent in the “perceptual salience” of porn, we need to make changes to how the user is able to perceive it. On the other hand, if we want to reduce the “acquired salience” of porn, we need to make changes to how the user values the experience of that perception.

We don’t think it would be accurate to treat these concepts as independent of each other. Changes to perceptible features of porn can affect how the user values it, and vice versa. Still, for simplicity’s sake, we think it’s useful for starters to locate interventions that could reduce/mitigate the SV of online porn along a spectrum, with “perceptual salience” at one end, and “acquired salience” at the other:

PS <———————————————————————>AS
​(changes to how porn (changes to how user
can be perceived) values porn)

Using that spectrum as a rough guide allows us to organize interventions for reducing/mitigating the SV of porn into four general categories:

Category 1: Pure Perceptual Salience Interventions

One way to reduce/mitigate the SV of online porn is to alter the porn itself. By this we mean making porn less attractive to the five senses, such as by altering its:

Some of the most popular life hacks in the porn-quitting community fit into this category, such as changing screens from color to grayscale and turning off continuous and auto-play features on streaming video sites.

This next category deals with altering the means of interacting with online porn to reduce/mitigate its SV. We categorize these interventions as mostly relating to changing “perceptual salience,” but also affecting “acquired salience,” in that the user’s interaction with a porn platform can both change how the user is able to perceive the porn and how the user values the experience of perceiving that porn. These interventions might include changes to:

- user’s ability to control the presentation of content; - user’s ability to choose which content to consume; - depriving a user of sensory inputs; and - limiting the user’s time available to consume content.

For instance, if a user lost the ability to scroll through content, to adjust the volume, to choose what types of porn he sees, or even to have a tactile interaction with his screen, these interventions could reduce the porn’s SV for the user mostly by negatively altering what the user sees on screen, but also by causing the user to value the experience less.

Traveling further along the spectrum, we come to interventions that alter the user’s valuation of his porn use experience via external influences. These interventions work mostly upon the user’s subjective enjoyment of using porn, but also may have a direct impact on the user’s ability to perceive porn at all. Generically speaking, we’d classify these as “social” interventions of one form or another that interfere with the user’s desire for anonymity and privacy. They may include:

- publicizing the porn use; - observing the user during porn use; and - subjecting the user to accountability for porn use.

Accountability software, putting a home computer in a “public” part of the house, and deterring use through threatened negative consequences/punishment all fall into this category.

Category 4: Pure Acquired Salience Interventions

Finally, some interventions that reduce/mitigate the SV of online porn work purely at the level of changing the user’s valuation of the experience of porn consumption through internal influences. These interventions assume nothing about the porn or the user’s means of interaction changes, but instead the change occurs for the user from the inside-out. They may include:

These interventions have the potential to cause a user to place a lower value on the experience of using porn, and therefore to react to it more negatively.

You may have noticed we’ve skipped one obvious intervention, which is cutting the user off from porn altogether through content filtering, elimination of screens/going “low tech,” age verification, paywalls, etc. We’ve excluded these interventions up to now because they don’t fit neatly on a spectrum of interventions, but rather, represent both a pure “perceptual salience” intervention and a pure “acquired salience” intervention. Eliminating access to porn makes perceiving it and valuing the experience of using it impossible. Consequently, we can place that intervention on both ends of the spectrum, or conceive of the spectrum as bending until its ends meet and it forms a circle.

As we said at the outset, we’re not prepared at this point to judge the effectiveness of any of these approaches to mitigating the SV of porn. We suspect different interventions, and combinations of interventions, work for different people. We’ve heard some people in recovery from porn addiction say “I still love porn but I know I can’t be near it.” We’ve heard others say “now that I know what porn is does to me, it disgusts me.” Some find relief from using porn in being found out. Others in recognizing and addressing the feelings they associate with an urge to binge.

For the same reasons, we cannot say which, if any, of these interventions may do more harm than good for a particular user. It's possible the intervention that helps one user could cause another user greater degrees of emotional distress than the porn use itself. We can't evaluate that here.

For now, our hope for this post is simply to contribute to the ongoing discussion of how sufferers, researchers, advocates, and treatment providers can organize their thoughts about ways to quit porn and tackle compulsive porn use. We believe the more systematic and uniform our community can make the process of selecting interventions to reduce/mitigate the Salience Value of porn, the more precise and effective those interventions can eventually be.