Get in the Race for Better Health

March 6, 2018

Running for a total of 2.5 hours per week can lower your risk of high blood pressure and stroke, improve mental health and prevent weight gain.

If you already run for exercise, you may want to consider taking the next step by entering a race like a 5K, 10K or marathon. These events will connect you to a running community where you’ll meet other people who share your interest in staying healthy. Here are some tips to help you prepare for race day.

Find a training plan that works for you:

Remember to start slow and allow yourself time to train. It’s possible to complete 5K or 10K training in a few months. For a first-time marathoner, training may take nine to 12 months.