Handout with heavy work suggestions for school, home or in the clinic. Heavy work is my go to strategy as an Occupational Therapist to help calm children, get them the sensory input that they crave so they can go about their daily tasks.

Vestibular or movement activities can have a significant impact on the nervous system. Quick movements can be alerting and slow movements can be calming. This handout includes suggestions that you can try at home, school or in the clinic. It is