Reduced Milk with Cardamom and Mango (Maangai Pal Paysam)

Raghavan Iyer enjoys this comforting dessert with chopped mango, but it's also delicious on its own. Sprinkle with ground cardamom, if you like.

Ingredients

6 cups whole milk

1/3 cup uncooked basmati rice

1/2 cup nonfat sweetened condensed milk

1/2 teaspoon ground cardamom

1/4 teaspoon salt

2 cups chopped peeled mango (about 2 large)

Nutritional Information

Calories 212

Caloriesfromfat 26%

Fat 6.1g

Satfat 3.5g

Monofat 1.5g

Polyfat 0.4g

Protein 7.9g

Carbohydrate 32.2g

Fiber 1g

Cholesterol 21mg

Iron 0.2mg

Sodium 168mg

Calcium 262mg

Calories 212

Caloriesfromfat 26%

Fat 6.1g

Satfat 3.5g

Monofat 1.5g

Polyfat 0.4g

Protein 7.9g

Carbohydrate 32.2g

Fiber 1g

Cholesterol 21mg

Iron 0.2mg

Sodium 168mg

Calcium 262mg

How to Make It

Combine whole milk and basmati rice in a large saucepan over medium-high heat. Bring to a boil, stirring constantly. Reduce heat to medium, and gently boil 40 minutes or until mixture thickens. (Mixture will be a chowderlike consistency.) Stir in sweetened condensed milk, cardamom, and salt; cook for 5 minutes, stirring constantly. Spoon 1/2 cup rice mixture into each of 8 dessert bowls. Top each serving with 1/4 cup chopped mango.