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Muscle Building and BodybuildingTopics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

In january my 5/3/1 will be about done with 4 rounds so im probably down for this

__________________badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.

im ready to see what workouts/exercises/sets/reps yall have came up with

__________________badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.

The challenge plans are coming along nicely. This is going to be a very fun challenge. The rough drafts are being reworked a little to fine tune them.

Each plan is inspired by a classic bodybuilder, and while they are not the exact plan they used the basic feel trys to capture the spirit of that person.

There will be a 4th plan that will be an abreviated basic short plan. Don't misunderstand that to mean it will be easy. This whole challenge is going to be very hard for a lot of people. Thats whats going to make it so fun!