We explore the meaning of developing a love or loving kindness toward all, including one's "enemies," using both Christian and Buddhist resources. Four foundational practices are outlined: 1.Ffollowing ethical guidelines 2. Mindfulness 3. Metta, and 4. Wisdom practices to help contemplate emphathically the causes and conditions of difficult interactions.

This fourth in a series pf talks on the formation of self explores how volitional actions, known as karma, occur in repetitive patterns and lead to lawful consequences in this life and even in a future life through rebirth. once we understand them, we can use these patterns to shape our lives in the direction of happiness.