Beach Therapy or Thalassotherapy at Mooloolaba Beach in Australia and the Say G'Day Linky Party

This week I have had the beach on my mind...I have just returned from the most relaxing holiday at my favourite seaside destination, Mooloolaba! This place is truly our second home!

We had the most wonderful time while we were there and I feel so relaxed and ready to face another school term next week!

I found time to share a few pictures on instagram too. Here's a few of my favourites!

I was mesmerised by the stunning full moon so a took quite a few pictures of the moon!

I even had a haircut and colour while I was there!

We all had such a great holiday-I love going to the beach!

I am sure that when many people think about the beach, they think about relaxing holidays, the sound of waves crashing on the shore and swimming in the surf. These are some of the very same things that I love about the beach and are only just a few of the reasons why I try to visit the seaside as often as I can. It never ceases to amaze me how fabulous I feel after a week away at the beach. I always seem to be a calmer, happier and better person when I am by the sea!

“I have always loved the beach. The smell of the salty water, the wind in my face, the gentle roar of the waves all combine to create a sense of peace and calm.” Anonymous

As soon as we arrive at the beach our family has a routine that we always seem to follow. We quickly unpack our bags, open all of the windows to let the salty air into rooms and we head straight down to the water. As soon as our toes hit the sand, the four of us seem to be instantly transported to another time and place.It is as though I can hear a great big collective “sigh” when we arrive because we are all so happy to be by the sea!

We then swim in the salty water, walk along the shore, go beachcombing and enjoy being in the fresh air!

At the end of a long day at the beach we head home and we feel relaxed yet completely energized.

“The Sea, once it casts its spell, holds one in its net of wonder forever.” Jacques Cousteau.

I know that I am not the only one who loves the beach! I am sure that many of us love the ocean because of its therapeutic effects. Many academics, specialists and therapists would say that being by the sea is healthy for the mind, body and heart and they would be right! Scientists have actually studied the positive effect of sea water for years and there is a term for the use of sea water as therapy; Thalassotherapy. (Natural Standard, 2010)

Thalassotherapy (from the Greek word thalassa, meaning "sea") is the medical use of seawater as a form of therapy. The properties of seawater are believed to have beneficial effects upon the pores of the skin.

Thalassotherapy was developed in seaside towns in Brittany, France during the 19th century. (Wikipedia) It has been said that the father of modern medicine, Hippocrates, would send his patients to the ocean to soak in the salty sea water to help absorb the healing trace elements through the skin. At the same time his patients would be breathing in iodine as it’s carried along in the air molecules into their lungs.

Thalassotherapists have since studied the minerals, trace elements and micro-organisms found in sea water and they found magnesium, potassium, calcium, sodium, and iodine. Magnesium is healing because when it has been absorbed it helps to calm the body’s nerves. It also has antiseptic qualities! (Mulholland, 2010) Calcium, magnesium & phosphorus are important minerals to help building and maintain strong bones and teeth. Potassium regulates moisture in the skin and the chemical makeup of sea water is similar to human blood which means that osmosis can easily occur and therefore the body’s cells and the sea water exchange minerals. This results in the release of toxins from the body and the easy absorption of magnesium, postassium and calcium into the pores of the skin. The benefits of this trans-dermal osmosis are plenty, including increased blood circulation and pore rejuvenation. (Natural Home Remedies)

“Our memories of the ocean will linger on, long after our footprints in the sand are gone.” Anonymous

Now, don’t think that you can only gain the benefits of sea water by swimming in the ocean. Iodine, which helps to regulate the thyroid gland for a healthy metabolism, is absorbed into the skin via the gas molecules in the ocean mist!

No wonder I always feel so refreshed and rejuvenated after going to the beach!

Just remember, next time you think you need to buy some multi-vitamins or an expensive moisturizer, why not take a walk along the beach or a dip in the ocean instead? Thalassotherapy is healthy, therapeutic and best of all it’s free!

So, what helps you feel fresh and rejuvenated?

Do you like long beach walks and happy times in the sun?

Maybe you enjoy spending time with your family hiking in the mountains?

Maybe you find comfort in your craft room or kitchen? I would love to hear about the ways that you relax and unwind!

If you have blogged about your favourite holidays or places where you feel calm please feel free to link up your post to this week's Say G'Day Party!

If would like to join in with my Say G'day Saturday party, just link up the url of the post you would like us to visit to the linky tool below.
Please also link back to me by adding a text link or adding one of these bespoke buttons to your posts!

If you would like to Tweet about this weekly Linky Party please add this to your tweets #SayGdayParty

Let's see if we can make a difference by taking the time to Say G'day to someone today!

Thanks for joining in! Don't forget to come back later so you can meet some new bloggers from around the world!

Thank you so much for visiting me today in my little corner of the world Down Under! Please be sure to come back on Tuesday to hear my favourite song for the week at this week's #TuesdayTune
Party!

Dear Natasha,I am sure this is the reason why most people prefer holidays on beaches. I love the beach everywhere. Thank you for the interesting post. Your new heircut looks very fash. I linked up today and share my Titanic Tea.Best greetings, Johanna

What a great post, and your hair looks adorable! I love the beach. We are planning a trip to Seaside, FL soon. it is always a very relaxing getaway for us. We spend more time at the lake which is also a restful place to visit.

I agree with you about the benefits of being by the sea. I am a teacher and I walk on the beach every morning before school. No matter the condition of the sea, I feel ready to face the world after getting my "ocean fix".

Love all the pictures. That beach looks so beautiful. I love near the great lakes so we have lots of water but nun of the beaches look that beautiful. Thanks for the party.Rose. If you would like stop by and share this at my Sunday Round UP party. It starts to night. http://www.arosiesweethome.com/Rose

We never go on vacation, or haven't in the last 20 years.But I live a block from the Bay, so I can walk there anytime.I could never live anywhere but near the beach.My little gkids were here yesterday to visit, and even though it was only 60 degrees, they insisted on going in the water! It was COLD! Even the 4 year old took the plunge!Thanks for hosting !

Thanks so much for inviting me over! I love your post on beach therapy. Today will be day 4 this week going to the beach and we all love it! I just had no idea of the health benefits other than hearing the waves is just so relaxing! I am adding your button to my party page and looking forward to stopping in again!

Thank you for sharing the gorgeous pictures! It looks like you had a wonderful time, and got a lot of health benefits out of your trip! All of the info you provided now helps me to understand why my sea salt and water mixture seems to help heal all kinds of skin probs :)

Thank you so much for leaving such a sweet comment and inviting me over! :)Aww, and now I want to go to the beach! Too bad there aren't any pretty ones here in Germany..xoxo,Vanessa @ {nifty thrifty things}

What a wonderful post, thanks so much for sharing. I'm a new follower and found your blog via House at Bluebird Lane. I love going to the beach. Last September while visiting Oregon my friends took me to the beach for the day. I hadn't been to any beaches for a couple of years and the day was wonderful. We stayed to watch the sun set and then went to a nearby restaurant for dinner and watched as the moon reflected on the ocean. Ahhhh, can't wait to go back this year. : ) Hope you get a chance to stop by for a visit.

Your photos are so beautiful and inspirational. Thanks for hosting this wonderful party. I am all linked up. I am loving this fabulous post. Would you mind sharing this inspirational post and your linky party at our WIW linky party. Hope to see you there!

I LOVE moolooloobah (or however ya spell it!)Sunshine Coast is awesome.Me and hubs are heading to Coffs Harbour for four days next week... nowhere near, but still BY THE BEACH.Gee your linky is popular already Natasha... good on ya, sheila!xx

"There is magic in long-distance friendships. They let you relate to other human beings in a way that goes beyond being physically together and is often more profound." ~Diana CortesThank you for visiting, dear friend.

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My main blog, www.natashainoz.com is about my life and home in Australia. I share decorating ideas, recipes, styling tips and all things beautiful. I also have an education blog, Educator in Oz, where I share resources, ideas and observations. Please visit soon!

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