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Interesting how our bodies work. I wouldn't expect this workout to be hard for you from watching your clean/press videos

Yeah I know. On paper it doesnt look that hard. In reality though it is really brutal for some reason. It looks like it should be about a 12 minute workout tops, but other people I know have done it and all been right in the 16 - 20 minute time frame as well. Give it a shot

Yeah I know. On paper it doesnt look that hard. In reality though it is really brutal for some reason. It looks like it should be about a 12 minute workout tops, but other people I know have done it and all been right in the 16 - 20 minute time frame as well. Give it a shot

Try front box squatting.....I love it - only problem is once you start doing high reps, you will increase risk of blacking out from lack of air so I try and keep it less than 6 unless I'm doing light weight.

Try front box squatting.....I love it - only problem is once you start doing high reps, you will increase risk of blacking out from lack of air so I try and keep it less than 6 unless I'm doing light weight.

Why would you be at risk of choking out when doing front squats?

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Originally Posted by jacques chirac

I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!