Spray 3 or 4 muffin cups with non stick.
Divide veggies into the cups.
Crumble the meat on top.
Divide the cheese between the cups.
Pour the egg mixture on top until nearly full.
Pop into a 350 oven (I used my toaster oven) for 20 minutes or until puffed up and starting to brown.
ENJOY!

Depending on how many veggies you add this makes 3 or 4 muffin cups and yes I count that as 1 serving :)

Mix the light cream cheese, a pinch of stevia/sweetener and some cinnamon
Spread mixture on 2 slices light bread
Place some banana slices on one of the slices on top of the cream cheese the rest of the banana can be put on the side
Put the 2 slices of bread together with the cream cheese on the inside

In a square container mix the egg whites, splash of milk, little stevia/sweetener and a 1/2 tsp cinnamon. Whisk together.

Dip the sandwich first one side then carefully turn over and the other side.

Cook in non stick sprayed pan. If doing Simply Filling you could use one of the oils. Today I've planned for my oils later.

Cook one side till brown then carefully flip and brown the other side.

I served this with 1 tsp maple syrup (0pp)

If you want to step this up a notch you could put a few chocolate chips on the inside which would be amazing. I don't trust myself around chocolate chips though and this is awesome even without them :)

Thursday, September 19, 2013

1/3c oats
1/3c water
1/2 banana mashed
1/4c pure pumpkin
1/4c light vanilla yogurt or you could use Greek yogurt
1 tsp maple syrup (0pp) or sweetener of your choice
1/2 tsp pumpkin pie spice
I used a spoonful of sugar free home made cranberry sauce on top I just used splenda instead of sugar too make it.

put the oats and the water in the microwave until softened approximately 1-11/2 minutes. Stir in mashed banana. Add a tsp of maple syrup or sweetener depending upon your taste.

In a separate small bowl mix the pumpkin, yogurt and pumpkin pie spice. Add a tsp of maple syrup or sweetener to taste.

Tuesday, September 17, 2013

Update I put this in the ww recipe builder just the sauce and the meatballs made with extra lean ground chicken, 1/4c egg substitute and no skim milk as I didn't need it. With 2 meatballs/serving and it came out to 3sp/serving. The pasta is extra.Using light bread for the bread crumbs and the light parmesan cheese divided by the servings comes to 0sp. So it would be SF + 0sp when using whole wheat pasta

I saw the original recipe for this here: http://www.emilybites.com/2013/08/slow-cooker-meatballs-marinara.html

I only needed to tweak it just a little to be simply filling :)

I replaced the bread crumbs the first time with light bread crumbs and this time with ground oats. I also used light parmesan cheese and no extra oil. Both ways came out great. This recipe makes big meatballs!! Ralph and I both love this. It also freezes well for a quick dinner.

Slow cooker meatballs and marinara

100% Simply Filling (the amount of light parmesan cheese in the meatballs is 0pp when divided between 16) or 5pp
Pasta would be counted separately (it is Simply Filling as well)
AlsoI add 1/2 Tbsp parmesan on top and count that as 0pp

Mix all together and I just popped them in the toaster oven or you could cook in a skillet. Just till browned do not have to be cooked through.

For the sauce: I just put all this in the slow cooker and added the browned meatballs to it.
2 cloves of garlic
1 small onion chopped
28oz can of crushed tomatoes
8 oz tomato sauce (I added a little bit more as it was really thick)
6 oz tomato paste
1 tsp dried basil (could use 2 tbsp of fresh but I don't have any around)
2 tsp Italian seasoning
1 tsp of salt
sweetener a pinch
1 bay leaf

I tend to be careful the first time I try recipes. I'm glad I did this time because the size of the cake mix box I bought was less than the one in the recipe and because of that I used just barely over 1/2c of water. I still used 1 cup of pure pumpkin.

Pumpkin cupcake/muffins I only got 12 out of this so I put it in the recipe builder and they came out to 4pp and well worth every point :)

I used one box of Betty Crocker French Vanilla cake mix
1 cup of pure pumpkin
1/2 cup of water plus a drizzle :) Just till it's the right consistency

Mix well and pour into muffin tins that have been sprayed with non stick. I baked them in my toaster oven at 325 for 20-25 minutes.

I found a great blog post by Brooke on different smoothies and decided to make them. Some of the recipes I tweaked because I don't buy that ingredient or I wanted to keep it 100% Simply Filling. I used skim milk instead of almond breeze but you definitely could use almond breeze.

This makes a huge serving. If you wanted you could always make smaller ones with 1 cup of milk and one handful of spinach.

Saturday, September 7, 2013

I haven't had this for a long time. I made it with some skim milk to help me get my dairy in for the day. It's 100% Simply Filling or 3pp.

Cream of wheat for one. Simply filling or 3pp

1 1/4c water or milk
3 tbsp cream of wheat
fruit or your choice I had a banana today
sweetener to taste

This is the way I make it. Put the water/milk in a saucepan and turn the stove on to medium heat. I have a whisk ready and I put one tablespoon at a time in the cool water/milk and whisk until all 3 tbsp are in. Keep whisking and it will thicken up and be nice and smooth. Then I added some chopped banana in it and a bit on top.

Friday, September 6, 2013

I decided I wanted a banana split for breakfast this morning but I wanted cherries instead of strawberries. I used 2 pts worth of Love Crunch dark chocolate and red berries granola and 1 pts worth of chocolate sauce :)

Banana split for people following SF it would be SF +3pp for those doing Points Plus it would be 4pp

I cooked these in my toaster oven as it's still pretty hot here. Put into a sprayed with non stick spray pan. Mix all the ingredients except the chicken together and spread over chicken. Bake for 35 minutes at 350 degrees or until chicken is cooked.(I ended up cooking mine for 45 minutes)

Monday, September 2, 2013

1/2c quick oats uncooked
1/2 tsp baking powder
1/4c ff cottage cheese
1 large egg or 2 egg whites
1 tsp vanilla extract
1 tbsp splenda baking granular or whatever sweetener you use
(I added a couple of tbsp of skim milk to make it a bit thinner)
I also added sliced banana I put them on top of the mix when I first put them in the pan.

Put all ingredients in blender or use immersion blender. Cook on a non stick/or non stick sprayed pan. Be careful turning them. Make sure to wait until they are cooked before trying to flip them.