anyways I think it is a RAM problem when I overclock but I dont know ..help is a appreciated

and if you cant read the pic it is saying that windows is being shut down to prevent damage blah blah blah and some steps to take if it keeps happening then procedes with a physical memory dump near the bottom

Prime95 v25.6 (CPU Stability Testing)
Run this for about 3+ hours for each test (There are 3 tests), so atleast 6 hours. (this is a new version that supports quads, if you have a old version redownload this.)

Memtest86+ v2.01 (RAM Stability Testing)
Burn to a CD and let it run for atleast 2 hours.

I have the 4 thread version of prime 95 ..and I went to get a new version of memtest mine was outdated

what stumps me is I can play crysis for 10 hours easily and not die ...like 3 or 4 minutes in prime i am done

Crysis won't completely utilize 100% of your system all the time. It may peak at times but it doesn't stress the system nearly as thoroughly as memtest or Prime.

I could run TF2 for hours without crashing but it would stutter quite a lot in random situations which was related to my bad ram. Sometimes the problem isn't enough to bring down the system; just hinder it.