Save money and eat healthier

Is it good to freeze your Fruit and Veg Smoothie?

Use your freezer for all your favorite fruits and vegetables

A freezer is a beautiful thing. I buy organic vegetables and fruit. They do not have very long shelf life so as they decaying too much, I cut them up in small pieces, freeze them on a cookie tray, in a few hours, I transfer them into a freezer bag. When I make my shake in the morning, I add these pieces which add fiber, nutrition and coldness to my yummy morning drink. My shake includes Vi Shape nutritional shake mix; frozen fruit; Kefir; avocado.

Colleen Scanlan, RN, RAc., BScN. is an Acupuncturist and Shiatsu Aromatherapy massage therapist practicing in North Bay, ON. Colleen provides painless acupuncture using a variety of acupuncture techniques for her patients.

She is certified with the College of Nurses of Ontario since 1980. Collen has been a Registered Acupuncturist with the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario since its inception in 2013.