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Product Description

Get ripped with America's Toughest Trainer! Jillian Micheals' new DVD "Ripped in 30" is a comprehensive 30-day diet and exercise plan designed to get you in the best shape of your life! "Ripped in 30" is comprised of four 24-minute workouts based on Jillian's best selling body shredding 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. Each incredible routine has fresh, fun new moves that progress in difficulty over a four-week period (a new workout each week). You'll start with workout level 1 and advance to workout level 4. Jillian also shows modified moves for both beginners and advance athletes in each workout. All you have to do to get sick, insane, crazy, amazing results fast is stick with the "Ripped in 30" diet and exercise program for 30 days. Get ready to get ripped.

Most helpful customer reviews

I did the 30 Day Shred workout program in June, 2011, and found it to be a great way to start each day (I have a review of the 30 Day Shred on its page). I kept using it until I finally received "Ripped in 30" at my door in August.

There are definitely a lot of similarities between the two programs: they both use the 3-2-1 system - 3 circuits of 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, with a 2 minute warm up and cool down. There are beginner versions of some of the tougher exercises.

What's different? Well, the videos are longer on average, so if you're working out in a limited space of time, you may want to allow about 33-38 minutes for each video. Also, there are 4 different workouts instead of 3 in the 30 Day Shred.

The exercises do not repeat at all over the 4 workouts, and I believe that weeks 3 & 4 are a bit more advanced than the 30 Day Shred. There are a lot more exercises in this program that develop balance and coordination. Jillian pulls from her experience in martial arts to bring some rather intense moves.

Jillian incorporates a lot more motivational talk and constantly reminds us that it's more than just about exercise, but about bringing our A game and stepping up every day of our lives.

The main complaint I had about the 30 day shred was the several minutes of messages that you have to wait for when loading the DVD. Thankfully, in "Ripped in 30", you can now skip or fast forward through the messages to get to the workouts quickly.

Overall, I believe this is a good program for intermediate to advanced training. If you're a beginner, you could stay on week 1 and 2 videos much longer to build up your strength, stamina, balance and coordination. I consider myself intermediate level, and still have trouble doing the advanced version of many of the moves. This program will definitely challenge you.

I have been doing this DVD for a week and love it! I find the music and instruction a lot better than the shred. For instance in this video Jillian specifically states that the workout should be done 5-6 times a week, the body needs a rest day! Also included on the DVD is a web address for a free 30 day meal plan and the meals are really simple including things that you can get on the go like subway. The workouts take about 34minutes to complete following the warm up and cool down so it is slightly longer than the shred and slightly more intensive. The 3-2-1 system of strength, cardio, and abs keeps me motivated to move on. Another slight change from the Shred is that the strength moves are cut down to 30 seconds each (3 exercises repeated twice) as opposed to 2 exercises one at 60sec and the other 30 sec then repeated, which seems a bit of a break, allowing me to keep up the intensity! In Level one I usually burn 400cal, pretty good for the time I put in!

Jillian Michaels Ripped in 30 is my favorite workout video of hers so far. It works on all parts of the body, it's straight forward, and if I can do it, you can too. I combined this DVD with a healthy diet and after 3.5 weeks of doing the workout at least 4/5 days a week my family started saying that I definitely looked more toned & slimmer. The workout is also nice and short (36 mins usually from start to end) so it is easy to fit in to a busy lifestyle.

There were times during the workouts I would yell "you're a bitch, Jillian!" but only because she works us with this video! And does it ever work! I've lost 10.2 lbs in 4 weeks. Of course you must watch your calorie intake, and I also add resistance training as part of my weekly schedule. But this dvd was a fresh change from a stationary bike or a treadmill. I've even got my husband starting on week 1. Once I'm through it all, I plan to redo it but aim to follow the more advanced girl. I am a certified fitness trainer myself and find her exercises well done and safe. You'll definitely sweat with this dvd!

Jillian has the best work-out videos by far! I know this cause I have tried so many. I am sweating and feeling it during and the next few days. Anyone who is serious about staying fit or tightening up buy this video!

If you liked the Shred DVD, you will love Ripped in 30! The format is the same - 3 minutes of strength, 2 minutes of cardio, and 1 minute of abs. There are 4 levels, and each level is about 25 minutes long. At first I was a little skeptical that she would be able to introduce new excersises that were different from her Shred video, but for the most part she does! Each level shows modifications for beginners and advanced for the pros, and as always, Jillian is there to encourage and push you harder than you thought possible!

I was challenged to do the 30 day shred, and love it, so I decided to try this one next. This is a goooood workout. I love doing it because it's short enough that I can get it done most days of the week, but just one complaint...where is the Jillian from the 30 Day Shred that made me want to buy this one? She is bordering obnoxious and rude. She does throw a little encouragement in there, but the tough girl attitude has gone a bit too far, it actually makes me want to turn the volume off. She slapped one of the girls in the butt, and even threatened to 'bite it'. A little...strange. Just doesn't look like there is a whole lot of respect for these women who obviously have worked their butts off to get in such outstanding shape. I guess bullying works for some but it makes me want to quit...except that the workout is awesome.Other than those strange issues, the video will kick your butt and is so, so, worth the money if you want to lose some pounds and shape up. And the assistants are amazing!! They make it look easy:)