Free Facebook Group - Free Your Mind

The Free Your Mind (meditation and mindfulness) group is a community for those who are ready to break free from the prisons of their own minds. Often times the prison can be one of stress, anxiety, fuzzy thinking, feelings of unhappiness and even depression.

This group is here for you. To server you, support you and hold you. To teach you techniques which are both simple to learn and easy to apply and beautifully transformative.

What you will gain from joining the group:

- Confidence- Happiness- Clarity- Concentration- Focus

What you will lose from being here:

- Stress- Anxiety- Overthinking- Worry- Fear

My Promise To You

I will show up for you, every day. I will teach you, all that I know. I will support you, guide you and help you grow.