Candlelight Yoga

Join us as we take some time from the hustle and bustle of everyday life and end our week with the tranquility of candlelight yoga. The class will begin with a warming and heart-opening yang practice allowing prana or energy to begin flowing in the body. The second half of the class will focus on yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. You will be sure to leave feeling calm, peaceful and balanced after this healing practice. All levels and drop-ins are welcome. Normal drop-in fees apply and class passes are accepted.

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How did yoga become a part of your life? What led you to a devoted yoga practice?

I was trying to get back to my old weightlifting days to get back in shape and lose weight but rushed into it causing some injury. After being diagnosed with sleep apnea and suffering from anxiety and... Read More