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This week’s reason to meditate: Reduce the chance of heart attack and stroke A study by Medical College of Wisconsin, Milwaukee, in collaboration with the Institute for Natural Medicine and Prevention …

A friend recently introduced me to a really neat iPhone app that I’m eager to share. Heart Math Institute partnered with Huffington Post to create GPS for the Soul, which is designed to reduce stress …

Yoga, Sanskrit for ‘Union’ (of body, mind, and spirit), is an ancient health system that is very popular these days. There are many different styles of yoga to choose from and an abundance of classes in the Capital Region. Whichever style you practice, chances are that your teacher includes a segment of meditation at the end of the session. However, when done properly, the entire yoga session is a form of meditation. …

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