Yoga Happens Every Day—Temper Tantrums And All

Spring Cleaning

Breathing in
I receive all of this new
fresh spring energy
into my body
mind
life

Breathing out,
I let go of what is no longer needed
from my body
mind
life

Spring cleaning–
we clear the house
of musty old things that no longer serve
and the energy is vibrant and fresh
when we are done

So it is with the mind and the body
We can spring clean the mind,
letting go of old, self-limiting beliefs
and we can spring clean the body,
feeding it wholesome food,
allowing it to free itself of impurities.

Go on now.
Summon your courage.
The time is right for letting go.
The time is right for welcoming something new!