Being only eight minutes long, I thought for sure this would qualify as an “easy” workout, but – as often happens – I proved myself wrong within the first two minutes. This workout is tough and sweaty! But, thankfully, very short, and pretty portable, too – you can print out this breakdown and take it with you any place that has something sturdy to hang onto. Watch the video below for form tips, or leave me a comment if you have questions!

Set your timer for intervals of 55 seconds and 5 seconds (I wanted to work for a whole minute, but it just made more sense to build in some transition time – some of them are a little awkward). Do each exercise for one 55-second interval.