WHAT IS THE DIFFERENCE BETWEEN THE TWO OPTIONS?

In Option 1: MED 130 you get credit. In the 4-day workshop, you don't. In MED 130, we also focus on you sustaining the techniques you've learned throughout the entire quarter. You also have continued community to support you. We highly recommend MED 130. However, the 4-day workshop might work better for your schedule. It's still a great option!

ABOUT YESPLUS

YESplus provides us with tools to manage our stress and energy levels, leading us to a more happy, fulfilled, and meaningful life.

This workshop has been taught in 75 universities around the country (including Harvard and Cornell) in addition to progressive and service-oriented institutions such as Google and the World Bank.

The "YES" of YESplus stands for Yoga, Empowerment, Service. Here's what you'll learn:

- Success without Stress – Think that success and stress go hand in hand? Research shows that we are more productive and creative without high levels of stress. YESPLUS provides empirically validated tools for decreased stress.

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