Vaneeta

Sabharwal

4 years of

teaching experience

My specialities

HATHA YOGA

Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation.

ASHTANGA VINYASA

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga Vinyasa is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.

pranayama

Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together two mean breath extension or control. Pranayama is meant to nurture a high level of bodily health and mental clarity, both of which are crucial steps on the path to self-knowledge and a wholesome, authentic life.

Yoga for me started after a major lifestyle change post my 10yrs as Cabin crew and Cabin crew instructor career.

Having won Gladrags Mrs. India 2011 and being a PD trainer for aspiring cabin crew, hospitality industry professionals, and grooming aspiring models, I realised its not the just make up or your communication skills that matters.

What matters is how you feel about yourself, your body & how peaceful you feel in your mind.

I can groom one externally.

But I decided to take up the challenge to help and make a major difference in a person’s personality by making them achieve a fit and healthy body *and* mind!

More info

MY SERVICES

I take Personal classes, Group classes, Corporate classes

For Personal classes, I'll visit your home.

For Group classes, I visit apartment complexes and yoga centers.

For Corporate Workshops, I'll visit the office.

WHERE I TEACH

I live in London, UK.

I visit and teach at the following locations:

All areas of London & Buckhinghamshire.

MY FEES

10£ onwards per session

My fees are based on a variety of factors such as the travel distance, any kind of special therapy that would be needed, number of students per class [for group classes] etc.

Hire Me

Please leave your name and contact details in the form below. I'll reach out to you as soon as I can. Thanks!

Name *

Your full name, please

Service interested in? *

Personal classes

Group classes

Corporate classes

Phone number *

Want me to call you back at a specific time? Just add a note in the message box below.

Email Address *

I will usually just call you. But the email will help me to have an alternate way to reach you, in case phone is not feasible.