Five Steps to help you Improve your Nutrition and your Health.

Experience has taught us that each client requires a unique weight loss plan. There is no one plan that works for everyone! We offer three types of services: traditional nutrition counseling, medical weight loss and an online nutrition and lifestyle coaching program, REFINE.

Deborah Jeffery is a licensed, registered dietitian nutritionist and offers nutritional counseling throughout Northern Virginia. She works with clients, both adults and children, to develop healthy eating habits that take into consideration your medical history, lifestyle and food preferences. She also offers seminars for groups and corporate clients.

Our clients have experienced significant and lasting weight loss; decreased dosages of cholesterol, blood pressure and blood sugar medications; and controlled symptoms of chronic disorders such as PCOS. Join us on the quest for healthy nutrition and habits.

I hear it all the time. Clients are frustrated and puzzled by their inability to lose weight. They feel, for the most part, that they are eating healthy foods. Their diets include oatmeal for breakfast; an entrée salad for lunch; nuts, granola bars and low-fat Greek yogurt for snacks; grilled fish for dinner; and olive oil […]

Metabolism is the amount of energy that you need per day to keep your body functioning and to complete physical activity. The energy, or calories, used for these functions comes from the foods that you eat. Your resting metabolic rate (RMR) accounts for 60%-70% of the total calories that your body burns for necessary functions […]

Many people wonder what is metabolism and what factors can affect your metabolism rate. A simple definition of metabolism is: the process by which your body converts what you eat and drink into energy. During this complex biochemical process, calories in food and beverages are combined with oxygen to release the energy your body needs […]

With Deborah's help, I have learned how to properly cook and eat a balanced, sustainable diet. She also taught me how to manage eating at restaurants, recover from dietary “hiccups,” and how to live and eat realistically in a world filled with junk food. All told, I lost 80 lbs...

~ Chris, Arlington, VA

Because of your knowledge and guidance I have lost 17 pounds to date and have noticed a real change in not only the way my clothes fit but my over all attitude and energy level.

~ BDH, Fairfax, VA

Because of you I am a new man! I would highly recommend your services to ANYONE who is serious about losing weight.

~ Client in Fairfax, VA

I not only lost the weight and the inches, I learned to "LIVE" Healthy and have since made sure my entire family has benefited from a healthy wife, mother and friend!

~ Catrina, DC

You were especially helpful in answering my questions and clarifying what I needed to do to eat a balanced diet and maintain my current weight.

~ Carol, Reston, VA

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Your Body is a Complex and Unique System... Our Weight Loss, Nutrition and Wellness Programs are designed with you in mind!