We’ve officially made it to the holidays, and for most dance families, ’tis the season for The Nutcracker. After all of the time spent in rehearsals, one can get pretty tuckered out by this seasonal favorite, but...

Nutcracker can either be the most exciting time of the season or the most dreaded, depending on how you look at it. On the one hand, you’ve probably performed The Nutcracker at least every year since you...

This is my new breakfast obsession. Chia seeds are incredible because they are nutritional all-stars. In fact, they are some of the most nutrient dense foods on the planet. They are loaded with fiber, protein, Omega-3 fatty...

By: Christina Ricucci The 2016 competition season is slowly coming to a close, but nationals are just right around the corner! During this time, there can be a significant amount of pressure placed upon you, your teammates,...

Summer Intensives are just around the corner! I have such good memories of going to various summer programs throughout my training. It is such a great experience. You get to travel, meet new people, and explore a new...

How to describe this past month…in a word: perfect. Where do I start? Paris was almost indescribable. I took a scenic two-hour train ride through the French countryside into Paris, passing fields and fields of bright yellow...

We loved sitting down and chatting with Ashley Lew (one of our models and our brand new Brand Ambassador) about her recent experience at the Royal Ballet School! Hi Ashley! Can you tell us a little bit about yourself and how...

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