⁉️⁉️ DONT SCROLL PAST ⁉️⁉️
Notice how I do two sets here. The first one is what not to do when doing rack pulls. Uneven, too fast, bouncing uncontrollably. The second is more controlled. Make sure you stop at the bottom as not to bounce and be lifting at an awkward angle❗️ tag someone to save a back!

Truly believe this! Get the maximum out of the minimum and build on it- explain your techniques to your clients and have them understand why you do things the way you do- then they will believe in the process and you will make huge leaps forwards! #fitnessgurusg#personaltrainer#coach#sgfit

I've been struggling to find words over the last few days. The horror of this past weekend in Charlottesville has left me dazed and while I sit here watching this sunset, I can't help but be bothered again. The hatred that was displayed and that is present within society is something i truly struggle to grasp. I live in a country where I am lucky to have the freedom of speech, the freedom of religion, and many, many more. But, I do not believe that it is a human right initiate hate or harm towards another. We CANNOT accept this bigotry and small minded behavior and we should not be silent or complacent. Continue to be kind, especially to those who are unkind to you! Do not ever doubt that your kindness is a form of strength, not a form of weakness. Show this world your love and we can change this world ❤️💛💚💙💜
#bebetter#strongertogether