Any kind or combination of beans can be used for this recipe. Plain bread crumbs and 1 teaspoon of Italian seasoning can be substituted for the Italian seasoned bread crumbs. The cooked burgers hold together well, and are easily frozen for reheating at a later time. Eat them with all the fixings you'd enjoy with any hamburger.

This is adapted from AllRecipes. I used Toufayan whole wheat pita rounds and fat-free Greek yogurt. 1 serving is half a pita with 1/2 cup chicken spinach filling. This is adapted from AllRecipes. Very filling!

This recipe is just the starting point for many variations. I have added finely chopped green pepper, celery, and tomato. Ketchup, salsa, or barbecue sauce can be used for the tomato juice. Experiment with herbs and spices. Use your imagination.

• Mix all ingredients in a large bowl until just moist. Press hard and compactly into an 8x8 inch baking pan (using plastic over your hand makes this easier).• Bake at 350F for 20 minutes. Let cool completely. Cut into bars or squares. Or you can break into chunks for cereal.16 servings--2-inch x 2-inch bar

This recipe which originally appeared in Southern Living magazine, called for six eggs. I have had better success with eight. Evaporated milk can be substituted for whole milk. Other flavorings can be substituted for vanilla, but not over 3 teaspoons total. This is a family favorite.

You can substitute one cup of nine-grain or any other grain mix for one cup of the whole wheat flour. The mixing, rising and baking time will vary according to your own bread machine. It will take longer than the 55 minutes shown as prep and baking time.