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So over the last few weeks, quite a few ladies (and guys too!) have pressed me to write on the topic of dating and I had been initially inclined to ignore the requests. Inclined to ignore at least, until I had encountered enough complaints (from both sides) about woes in the dating stakes to give this issue due consideration.

So if you follow us on social media, you might have seen at the weekend that we announced we’ve written a book! We wanted to firstly say a massive thank you - we’ve been so overwhelmed by all the encouragement and love we’ve received over the last few days.

It has been a secret we’ve had to keep for a while so we’re excited the news is now public. We recently sat down with a friend to talk about the journey, what we’ve learnt and how we hope people will be impacted by the book. Enjoy!

For a lot of guys, the barbershop is a place of community, banter and where news is shared frequently. So I was pretty excited to get to interview Mark Maciver, the savvy and passionate barber behind the barbershop and brand SliderCuts for the next installment of my Man of Purpose series. His clients include Reggie Yates, Stormzy, Tinie Tempah, Anthony Joshua just to name a few so he really his at the top of his field. In the midst of me getting a shape-up, we talked all things business, family and future plans.

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So if you follow us on social media, you might have seen at the weekend that we announced we’ve written a book! We wanted to firstly say a massive thank you - we’ve been so overwhelmed by all the encouragement and love we’ve received over the last few days.

It has been a secret we’ve had to keep for a while so we’re excited the news is now public. We recently sat down with a friend to talk about the journey, what we’ve learnt and how we hope people will be impacted by the book. Enjoy!

Particularly in the cultural climate that we live in, I feel this year, International Women’s Day takes on even more significance. I knew I wanted to write something today, but I struggled with what I could write that was heartfelt and wasn’t a cliché.

I started to think about why the notion of seeing women empowered has always been important to me. I trace it back to my childhood - seeing my mum, my grandma, my aunties - all incredibly inspiring women encourage me consistently to be the best version of myself.

So this is a post I’ve wanted to write for a while - partly as it’s something I feel like I wrestle with frequently.

At any given point in our lives, in one or various areas, there will always be a ‘waiting’ season we’re in. It could be waiting for a promotion, waiting to get a big idea we can turn into a business, waiting to meet a life partner, waiting for results, waiting for a health challenge of a loved one to pass and so on and so forth.

So recently I’ve had a big life change, which has afforded me the opportunity and time to work on more projects that I am really passionate about. While being in control of my own time has been rewarding in so many ways, I admit, I have found it a challenge to pause and pace myself.