A mantram or mantra is a Sanskrit or Tibetan word or phrase that is used as a focal point in japa meditation or other yogic chanting practices. The word mantra can be broken down into two parts “man” meaning “mind” or “to think” and “tra” meaning “instrument” or “vehicle.” Thus a mantra can be defined as a “vehicle of the mind,” “thought instrument” or “that which when reflected upon brings liberation.” Mantras are considered to have special powers to transform your mind, body, and spirit.

It is important to note that a mantra is not an affirmation such as “I am love” or “Today I choose joy.” You can chant affirmations like these similarly to how you would practice japa meditation, but mantras are considered to be more powerful and effective than affirmations. If mantra meditation feels too foreign or unnatural then you might want to start with an English affirmation meditation practice using your mala beads before choosing a traditional Sanskrit or Tibetan mantra.

History of mantras

Mantras originated from the teachings and practices found in the ancient Vedas of India and are thought to be older than 1000 BCE. Mantras are unique spiritual formulas of sacred syllables, which were originally revealed to the Rishis (seers or sages) in the deepest states of meditation and were also drawn from the thousands of verses in the Rig-Veda. Mantras were one of the earliest components of yoga and are quite possibly the first type of meditation that was developed and practiced.

In ancient times, all of these mantras were kept top secret. They were only handed down to a student from the teacher once the yogi had proven his or her worthiness and commitment. Over the thousands of years that mantras have been used for chanting and meditation, many mantras have been opened up to the general public for use. While Hundreds of mantras still remain top secret and can only be obtained by a guru or teacher there are plenty of powerful mantras you can choose from.

Types of mantras

There are three main types of mantras, Bija (seed), Saguna (with form), and Nirguna (without form). The Bija mantras are usually one syllable like “Om” and “Ram.” These can be used individually, but are most often incorporated into Saguna mantras to empower them with their special “seed” energy. The Saguna mantras invoke the forms of the individual deities like “Om Namah Shivaya” and “Om Kali Ma.” The Nirguna mantras originate from the Vedic texts and are thus the oldest type of mantras. These mantras do not reference any deities and their words are very difficult to interpret so they are considered to not have a specific form. Examples of Nirguna mantras are “Aham Brahma Asmi,” “So Hum,” and “Aham Prema.”

Choosing based on the type of mantra

One factor to consider when choosing a mantra is how much of a secular or spiritual approach to you want to take with your meditation practice. If you wish to use meditation as a secular tool to bring you better health, mental wellness, relaxation or personal growth then choose a Nirguna mantra. If you are choosing mantra meditation for its spiritual effects but are not comfortable with Eastern spiritual traditions then use a Bija or Nirguna mantra. If you are comfortable chanting the names of the Hindu and Buddhist deities then you can use Saguna mantras for both spiritual and secular goals, depending on the specific mantra used and your intention with chanting it.

6 Tips on choosing a mantra

Many yogis are fortunate enough to be gifted a secret mantra from a teacher or guru. The mantra initiation by a teacher is a practice rooted in the teacher’s deep understanding of where the student is in their life and spiritual practice. Thus, if you have a guru or teacher you have been studying with it is recommended to ask them for a mantra. If not, use the following tips to choose a mantra by yourself.

1. Match Your Intention

The most important tip to help you choose a mantra is getting crystal clear on what is your inner motivations for practicing japa meditation. This is especially important if you’d like to use a Saguna mantra that carries a specific meaning an power. Take ample time to contemplate and reflect on your spiritual and materialistic goals and ambitions are and what you would like to create, shift or let go of in your life. Once you are clear on your intention you can from there look to choose a mantra to support the shift or change you wish to create. For example, if you want more compassion and peace in your life you could use the Buddhist mantra “Om Mani Padme Hum” or if you desire more abundance you could use the Sanskrit mantra “Om Sri Maha Lakshmyai Namah.”

2. Consider your emotions and thought patterns

If you have been dwelling or stuck in a negative emotional or mental state for a while, you may want to see if a mantra can help shift you out of this mode. You will need to be clear on exactly what this is and see if you can find the source. Using this info, you can find a mantra to use as a countermeasure for this negative state. For example, if you are feeling depressed you could chant “Om Sri Ramaya Namah” or if you have been having judgments and negative thoughts towards others chanting “Om Tare Tuttare Ture Swaha” will be helpful to purify your thoughts, words, and actions.

Once your mantra practice has shifted your thoughts or emotions, it is recommended to continue chanting the mantra for a while to make sure these positive grooves have been set deep.

3. Honor Your Intuition

When it comes to choosing a mantra, you can certainly be guided by your intuition. As you read through our list of mantras, notice if anything pops out or triggers a mental, emotional or energetic response. Pay attention to any mantras that invoke a devotional or befriending quality in you.

4. Choose a Mala Mantra

All of the mala beads on JapaMalaBeads have 2-3 recommended mantras listed in their description. While these pairings are only suggestions, it might be easier for you can choose one of our malas first and then choose one of the recommended mantras listed for that specific mala.

5. Try It Out

Once you have found a mantra that speaks to you, Give it a brief trial period. Allow yourself some time to get to know your mantra by saying your mantra out loud as you genuinely listen and feel. Say it slowly, then try it faster. Try it out loud, then at a whisper and eventually internally.

Qualities of an Effective Mantra

When selecting a mantra that will work best for you, make sure that it will be both powerful and useful to meditate with. Ask yourself the following questions to make sure the mantra you are using is effective and a good fit for you.

Is your mantra is easy to remember and is the repetition of the mantra easy or effortless?

Does the mantra focuses your mind and brings your attention inwards to experience how the mantra is directly affecting me?

Does chanting the mantra create the physical sensations, emotions, or state of being that you want?

Does your mind feel clear and calm after chanting the mantra?

Do you feel energized and awake after chanting your mantra?

If you don’t like the sound of a mantra or it feels difficult for you to pronounce, then feel free to experiment and try out another one.

6. Stick To It

After you have tested out a mantra and confirmed that it feels useful to you, then commit to sticking with it for a set period of time. You can experience beautiful and powerful mental, emotional and physical states while chanting mantras and meditating but you can also experience challenges, plateaus, setbacks, and boredom. It is important to not stop in the path of these obstacles and to stay with your commitment and stick with your mantra to reap the full benefits of mantra meditation.

To experience and receive the maximum benefits of japa meditation we recommend committing to a continuous 40-day practice. This will help make your mantra meditation practice a regular habit and will also cement your intentions or goals. It is said that after you complete a 40-day mantra practice the mala and the mantra used become empowered.

Mantras for mala beads

We recommend pairing the energetic properties of your mantra and intentions with the energetic qualities of the gemstone, wood or seed beads used in a mala. This will create a synergetic effect and will make your mediation more effective and easeful. We have paired mantras with our mala beads on our site, but these are only suggestions. You can use any mantra with any mala that you’d like.

Using more than one mantra?

While you can chant more that one mantra at a time we do not recommend that you chant them in the same meditation session and that you use separate mala beads for each mantra. If you want to use a new mantra on a mala that you’ve used before, we recommend you do a physical and energetic cleansing of the beads before using the new mantra.

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To conclude, Online Directory is a great way to list products as well as to search for products to buy. If you are a regular per or a seller, the best practice is to spend some time to find the best Online Directories out there on the Internet having a wide range of products, larger user base and up to date information. Some online directories are targeted to specific market segments such as online UK, US online , etc. By knowing what market segment a particular online directory focuses on will help you to find the product or to sell your product easily.

Understanding the hormonal link to your hair loss and how to help it naturally

For many women, our bad hair day has now extended into a bad hair month or even a few years. If you have diligently administered appropriate protective styling, improved your diet and faithfully only use the most nutritious haircare products, there comes a time when it is necessary to look beyond your standard haircare regime and investigate if there is a deeper problem.

Hormones is a subject very rarely touched on in regards to a woman’s hair health however, hormonal imbalances are one of the strongest factors in inhibiting or promoting healthy hair growth.

When the subject of hormones is usually raised, it is usually in an emotionally negative way terms of ‘feeling hormonal’. However, what if you feel fine but your hormones are indicating something very different?

After reading, if you suspect that you have one of these hormonal imbalances, it is recommended that you visit your doctor for confirmation and advice Here you will read about 5 different hormonal issues which can cause hair loss and some natural treatment options.

1. Overactive Thyroid

Symptoms of an over active thyroid can include; mood swings, difficulty sleeping, persistent tiredness, sensitivity to heat, swelling of the neck and heart palpitations. An over active thyroid can trigger a condition called Telogen Effluvium, which changes the hair growth cycle and can result in the thinning of the hair. The hair grows and regenerates in 4 cycles; anagen, catagen , telogen and exogen.

Anagen is the active stage of hair growth where the bulb of the hair is connected to the blood supply. This length of time that the hair remains connected to the blood supply varies genetically however hair can be in an active stage of hair growth for anything between 2-6 years with hair growth tending to be faster in the summer month. Asian hair types can be in the active hair growth stage for up to 7 years which is why their hair can tend to be longer and stronger.

Catagen is the transitional stage. This signals the end of the active growth stage by the bulb of the hair becoming disconnected from the blood supply.

Telogen is the resting stage where- if the hair growth cycle is healthy, the new hair begins to grow underneath to push the old hair out. This is the hair that should be coming out naturally in your come or brush. Telogen Effluvium is where no new hair has grown underneath resulting in hair thinning

Natural remedies include; boosting the inclusion of anti inflammatory foods such as; green juices, ginger, basil and rosemary and decreasing dairy, gluten and prepackaging foods. Including a quality plant based vitamin into your diet will also help to support your hair in the anlagen phase so that your hair is able to get the most nutrients from your blood supply during the growth phase.

2. Too much Testosterone

Indicators that you have too much testosterone as a woman can be indicated by; negative changes in mood, increased muscle mass, voice deepening and or frontal balding of the hair.

Women with higher than normal levels of testosterone, such as women who have been diagnosed with Polycystic Ovarian Syndrome (PCOS), are more likely to experience male-patterned baldness. Women who produce high levels of testosterone can convert to DHT dihydrotestosterone which is a potent form of testosterone that normally leads to hair loss.

Exercise is brilliant for stabilising this-even in the form of a stress free long walk which can be incorporated into your daily or weekly schedule. Food based DHT blockers include organic; watermelon, tomatoes, carrots, mangoes, almonds and walnuts. For a hair product containing several of these DHT blocking foods go to; https://superfoodlx.com/product/hair-skin-and-nail-oil/

3. Hyper - Oestrogen

Progesterone and oestrogen are two dominant female hormones necessary to prepare the uterus for menstruation. There are optimal levels in which the hormones should be produced and if out of balance, it can cause hair loss or weak slow hair growth.

When progesterone levels are too low, it can lead to the condition of hyper-oestrogen or oestrogen dominance which can trigger excessive hair shedding and ultimately hair loss. Further symptoms include oily skin, irregular periods, headaches, mode swings, bloating and tenderness in the breasts.

Natural remedies include; 1. losing weight. If you are over weight, making plans to safely and gradually lose some will help greatly. 2. Reducing stress. This can be challenging but making one or two small lifestyle changes can be a great start. 3. Boosting your healthy eating plan. If you already think that you eat healthily, begin to add a vegetable powder or plant based vitamin to your daily diet. 4. Avoiding non organic foods, farm raised fish and soy products. Unfortunately these can all upset ones healthy hormonal balance.

Unlike men, women are protected from hair loss by oestrogen. After the menopause, oestrogen levels drop and therefore most women experience some degree of thinning post menopause. Hair loss which occurs before this, however, can be the result of any of the above factors and can occur at any time.

Natural ways to boost your oestrogen after the menopause is to increase your exercise as this helps to alleviate hormonal imbalances. Adding good quality ginseng, Ginkgo biloba or black cohosh to your diet is also highly beneficial

5. Stress

Although many of us understand what stress is however there can be some very unusual manifestations of stress which we may not be used to. These include; eczema, rosacea, excessive sweating, acid reflux and muscle spasms

Stress can cause hair loss in different ways. In particular it can lead to the build-up of acid-free radicals which contributes to gradual hair loss. Prolonged periods of stress can lead to changes in hormonal levels, which can also lead to hair loss.

Paula Francis is the Co-Formulator and Director for London, England’s leading plant based beauty and vitamin brand ‘SuperFoodLx’. SuperFoodLx is a plant based haircare brand designed to help women with stress, diet and hormone related hair loss hair thinning and weak slow hair growth. Paula is providing 20% off all purchases from www.SuperFoodLx.com using code SFLX20.

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