With summer upon us, most women are busier than ever as they try to take advantage of the warm weather and all the fun activities during this time of year. As you spend more time outdoors, it’s especially important to take a little extra time to properly care for your skin. No matter what your schedule looks like, make sure you protect and nourish your skin by avoiding these five mistakes spotted time and time again by every dermatologist. Baton Rouge women, listen up!

1) Using sunblock only on your face.

For years, skin care experts have been telling women to use sunblock on a daily basis. If you are applying it only to your face, you are missing a few additional key areas. Make sure to apply it to your neck, ears, shoulders, décolletage, and other exposed areas.

2) Not rinsing off after a visit to the pool.

Chlorine is extremely drying and can wreak havoc on your body, just ask a dermatologist. Baton Rouge skin care professionals always advise swimmers to rinse off thoroughly afterwards, especially if they don’t plan on showering soon after taking a dip in a chlorinated pool.

3) Shaving before or as soon as you step in the shower.

Warm water and steam hydrate your skin and soften hairs, helping ensure the blade won’t be tugging at hairs. Waiting a bit makes the whole process easier and smoother in general.

4) Choosing the wrong sun protection during outdoor workouts.

If you run, play a sport, or otherwise partake in an activity that has you outdoors for long periods of time, protecting yourself from the sun is critical. Buy clothing that has built-in SPF protection to keep your torso and thighs protected, and use an ultra sweat-resistant sunblock on the rest of your body. If you are unsure of which brand or type of sunblock to use, ask your dermatologist. Baton Rouge residents are exposed to strong sunrays and have to act accordingly to keep their skin safe!

5. Only applying sunscreen once during a day outdoors

When in direct sunlight, whether exercising or going to the beach, it is necessary to reapply a good sunscreen. Most sunscreens need to be reapplied every 1 to 2 hours.