Espresso Hemp Protein Bites (and Giveaway!)

What’s better for a snack than homemade protein bites? Not much! Bites are a quick, healthy, and portable snack that is more affordable than buying protein bars. There aren’t too many protein bars out there that I can have due to my allergies, so when I need some quick protein options I always try to mix up some bites.

If you’re busy this summer like we have been, than making sure you get enough lean protein during the day can be a challenge, especially if you have food allergies or are on a special diet. If you have busy weekdays, it helps to plan ahead and make some protein-packed foods ahead when you have some free time. These Espresso Hemp Protein Bites not only are super quick to make, but they are also easy to take anywhere.

If you want to expand your protein horizons, then check out the new Bob’s Red Mill vegan protein varieties! Bob’s Red Mill sent over an amazing protein package with the 4 new flavors of their vegan protein powders, along with a fun shaker bottle and mini recipe booklet. Pretty awesome!

The 4 new varieties of Bob’s Red Mill vegan protein powders are all plant-based and…

Gluten-free

Good source of omega-3

Good source of iron

High in protein

High in fiber

Low in sugar

Boosted with probiotics

The 4 protein powders that were sent to me have a pea protein base and all natural flavors, so people with allergies can enjoy them. Since I have multiple food sensitivities and I’m eating mostly low-FODMAP, Bob’s Red Mill sent me a pack of Hemp Protein Powder that I could have, too. This protein is natural, packed with fiber, and great for recipes like my Espresso Hemp Protein Bites!

These Espresso Hemp Protein Bites have some of my favorite things: coffee and protein! They have a good blend of protein, complex carbohydrates, and healthy fats, so they make great post-workout fuel or a healthy anytime snack. I used white chia seeds in this recipe, but you can use either white of black chia seeds.

Since I don’t have caffeine anymore, I used decaf instant coffee in this recipe. But if you want a little caffeine boost in your bites, try using regular instant coffee. Find a good instant coffee that isn’t overly bitter for this recipe. We used one of our favorite organic instant coffee brands to get the best taste.

Monday: What’s your favorite way to get sweaty in the summer sunshine? Show us! Tag all the tags: #SummerStrong #FuelYourAwesomeness #SweatPink @BobsRedMill @FitApproach

Tuesday: With summer around the corner, it’s time to kick our workouts into high gear – today, let’s pump up our squats! Show us your favorite squat variation? What has you feeling #SummerStrong today? Tag all the tags: #SummerStrong #FuelYourAwesomeness #SweatPink @BobsRedMill @FitApproach

Wednesday: What fuel gets you out of bed and feeling strong first thing in the morning? Show us! Tag all the tags: #SummerStrong #FuelYourAwesomeness #SweatPink @BobsRedMill @FitApproach

Thursday: How do you adapt your workouts in the summer heat? Tag all the tags: #SummerStrong #FuelYourAwesomeness #SweatPink @BobsRedMill @FitApproach

I would prefer the protein and fiber version, but would love any of those presented other than Chai which I don't particularly care for. I was a bit disappointed in the recipe shown above because I do not eat GRAINS. However, I do love seeing different ways to use the wonderful Hemp Protein or Hearts.

I love chocolate, but vanilla is often more versatile because the flavor can be combined with more flavors that chocolate. I love your protein bites, but I'm not a big fan of coffee flavored anything. Do you have another suggestion for flavoring the protein bites?

Hi Patty! If you don't like the flavor of coffee, you can just omit the instant coffee in this recipe and leave it as-is (it will still taste good!) or replace 1 Tablespoon protein powder with 1 Tablespoon cocoa powder if you want chocolate flavored bites instead :)

Vanilla is my favorite flavor or protein powder in general, but I think I would like to try the protein with the fiber boost in it. I can always use more fiber! These protein bites sound really delicious, but I would definitely add the caffeine to mine, haha.