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Melt away Fat for Good!

Lots
of Articles, Magazines, and top rated Doctors, like Dr. OZ have been
endorsing the natural effects African Mango has on the body for melting
away stubborn fat and accelerating weight-loss.

The Endomorph
This
body type stores fat very easily, and finds it hard to lose the fat.
An endomorph often has a sluggish metabolism, and must be particularly
careful with their diet. Here are some common characteristics of the
endomorph body type:

- Tend to be naturally overweight
- Gain fat easily
- Find it difficult to lose the fat
- Larger around the waist
- Possibly sensitive to carbohydrates (particularly processed and refined carbs)
- Slow metabolism
- Body shape is more rounded or pear shaped
- Often has reasonable strength levels
If you are predominantly endomorphic - you will probably find that diet alone (i.e. diet without exercise) will not be enough to bring down your weight levels. Because you have a slow metabolic rate, it must be boosted with aerobic exercise and weight training.
You
will probably need to be careful with carbohydrate consumption (and we
are not saying here that carbs are the "enemy"). The traditional
American Heart Association recommendations may not be the best thing,
as they are typically high in carbohydrates. A balanced lower carb
diet such as the Zone diet or South Beach Diet may be best.
Although it seems like the hardest thing to do - good aerobic exercise in the morning will be very helpful.
Unfortunately it seems like a cruel genetic "roll of the dice", that
means endomorphs must work so much harder to keep the fat off.

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