Healthy Living

11 Health Benefits of Garlic
Have you ever thought about eating garlic raw? I do it. Sometimes in the morning before I eat anything else, I'll chop up a clove of garlic and eat it - wash it down with...

Bernando LaPallo: Suggestions on Healthy Living
Bernando LaPallo was born in 1901, so at the time of this writing that makes him 114 years old. LaPallo commented, "they had no automobiles, no airplanes. I saw them all come about." LaPallo sure...

Benefits of Rebounding Exercise
I have read that an 8 minute session on the mini-trampoline is the equivalent of 24 minutes of jogging! It's this type of efficient and beneficial exercise that I want to be a part! In truth,...

Dr. Christine Kaczmar has a passion to give others freedom. She is the Digestion Doc! Dr. Christine discusses pathways to freedom through digestion. In this podcast episode she shares the TOP FIVE FOODS TO AVOID. While she is a...

Dr. Teshna Beaulieu digs deep to help her patients and her community. Her work is founded in chiropractic medicine - specifically Network Chiropractic. Upon that she studies extensively to give her patients the best. She has become an expert in...

Let me first mention that we had breakfast last week at a place called, Our Daily Bread in Chatham, NY. I had known this organization for wholesaling top quality bread. But, I didn’t realize they had a couple of...

If you want the tools to transform your life, it begins here. All the love that anyone has ever experienced comes from your heart. Deeper than you have seen, there is a source of love that is unending. It's...

Is your health where you want it to be? Darryl D’Souza spent 14 years getting sicker and sicker (and sicker). He was first treated with traditional allopathic medicine, but that didn’t work. They didn’t know what was wrong with him!...

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On the surface Goodology is kindness, compassion and good acts. That makes sense from a word that means, “the study of good.” Giving, kindness, caring, being thoughtful and supportive are all part of the package.