Hey Friends! I'm touching bases from Southern California where I am over half way through my 5-week trip. It has continued to be a sweet mix of speaking events, surf contests, time with friends and some fun adventures that we don't get in Hawaii. Dave and Levi have joined Luke … [Read more...]

Hey Friends! I'm sharing this post again from 2 years ago because I love it, I believe in it, and I've heard from hundreds more people since I first published it whose lives have been changed by the message (yay!) And I also want to give more books away. (see bottom of post. … [Read more...]

My story of a back injury and how I'm learning to live with it in my 40's. The plan this week was for Dave and I to follow-up from our last video, and to finish talking about hormones in our 40's, and most importantly "what can we do about them?" (the million dollar question.) … [Read more...]

Most of you know that I spent many years of my life preoccupied with diet, exercise and my body image. I was wrapped up in a bunch of lies, and couldn't find my way out. I had a college degree in sports medicine and I was a professional fitness instructor and personal trainer, … [Read more...]

If you've been around my blog for a while, you probably know that I am a Christian. You've also likely heard me talk about doing yoga. Christianity and yoga... Some of you hear those two things and you're like, Yea, big deal. What's the point? Others hear that and red … [Read more...]