Just relax! It’s a well intentioned piece of advice; but not a very effective one if this just adds more pressure for a person to find inner-calmness. With the hustle and bustle of today’s world and technology movi… Learn more.

As individuals we all deal with stress, difficult situations and people differently. How quick we are to anger or how easily we are provoked, can depend on a number of factors. One is personality; Inherited personality t… Learn more.

What do the words ‘living freely’ mean to you? To some people, it will mean that they give themselves permission; To do exactly as they please. Without thought or care, for how what they do might affect other people.… Learn more.

We have all made a mistake sometime in our life, some of us have made more than our fair share. Yet if you never made a mistake you would never learn anything. You would go on in your own little world thinking that every… Learn more.

The body as a whole is an excellent source of dream imagery. Particularly given the number of body related metaphors in daily use. In general the head and its features are related to spiritual or intellectual matters; wh… Learn more.

Nightmares are often the product of an anxious mind. When the dreamer’s problems and fears, which are suppressed during the day, manifest themselves as a terrifying dream, jerking the dreamer awake. Nightmares that beg… Learn more.

As human beings we are capable of great depth of feeling. When we trust, we do it implicitly. When we love, we do so wholeheartedly. The paradox is, that this quality we have is at the same time, one of our greatest st… Learn more.

Dealing with the death of a loved one is by far one of the hardest things you will ever have to live with. Losing a parent, spouse, sibling or even children can be devastatingly painful. Many of us understand that dying … Learn more.

Most people like to think they are independent; being independent means you don’t need anyone or anything to help you live your life. When we were younger, we needed our parents, or carers, to look after us because we … Learn more.

If you speak to anyone, it is likely that they will have some sort of fear, even if it is only a minor fear. When somebody has an irrational fear that seriously affects their life, then it can be classed as a phobia. For… Learn more.