I will choose to live as an example. So when I pass, I will die as a legend. – The PTS WAY

Thursday & Friday WOD!

FRIDAY

Crawling is acceptable, puking is acceptable, tears are acceptable, pain is acceptable. Quitting is unacceptable. How bad do you want it? Let us help you become a healthier & happier you! CrossFit M.D.I. is all about MOTIVATION! DEDICATION! INSPIRATION! PRESERVING THE SEXY!

How I love to start my mornings! Olivia Lynn Presses & thrusters into a heavy barbell complex.
The way the ANIMALE was set up this morning!!! Peacock Lou was out to play! YOU GOTTA LET ME FLY AT 6AM PEEPS! Turrets Lou was there as back up.
Big Shout to my good peeps @uproarfitness & @seana_mendez for the awesome gear! Check them out world. They are a new fitness clothing company. They understand that comfort & innovative things is what @crossfitmdi is all about!
Health & Happiness peeps! Get after it & do EPIC ISH! Live as an example!

People are getting better today – are you one of them? If you need help becoming a healthier & happier you look no further we at CrossFit M.D.I. will help motivate & inspire you. Come check us out.
Endurance Day WOD 8/27/15
1 mile
4 rounds
15 KB Goblet squats
15 KB Push Press
15 KB Turkish Get Ups
1 mile
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New CrossFit Affiliate

The Big DayFebruary 2nd, 2014

It is with great excitement that we officially announce our affiliation with the CrossFit community. As of today we will be known as CrossFit M.D.I. The name represents YOU. You are our greatest Motivation and Your Dedication is what Inspires us to do what we do everyday. Motivation, Dedication, Inspiration.

New CrossFit Affiliate

The Big DayFebruary 2nd, 2014

It is with great excitement that we officially announce our affiliation with the CrossFit community. As of today we will be known as CrossFit M.D.I. The name represents YOU. You are our greatest Motivation and Your Dedication is what Inspires us to do what we do everyday. Motivation, Dedication, Inspiration.