6 Fall-Flavored Smoothies For Weight Loss

It may seem like fall is all about decadence—I mean, we do eat and drink a lot of holiday sweets and cocktails to be fair. But there are plenty of healthy ways to incorporate the taste of the season into your diet without accidentally overdoing it. For example, there are a bunch of nutritious seasonal fruits and veggies you can use in all your meals. And if you don't really know just how to put them to use, may we recommend some autumn-inspired smoothies?

Smoothies are super popular for a reason. When done right, they're a convenient and speedy way to get more nutrients into your diet, especially when you're on the go. Unfortunately, they can be tricky to get right, because many fruity recipes tend to pack in a lot of calories and sugar. What's great about incorporating fall foods is that they're loaded with vitamins and fiber, which is a nutrient that will help keep you full long after you finish sucking down your smoothie. And those hearty, comforting fall flavors we know and love hinge more on spice than sweet, so you don't need to add a ton of extra sugar to get your fix.

These six recipes are as tasty as any old pumpkin spice latte, though much lower in calories and filled with some of the protein, fiber, and complex carbs you need to get through your day. And if you're interested in losing or maintaining your weight, they can totally help you do that.

Before you start making them, it's important to remember that healthy eating looks different for everyone. If you have a history of disordered eating, check in with your doctor before beginning any new weight loss plan. If you're simply looking to eat healthier in general, these smoothies can help you do that, too. Though smoothies shouldn't be considered a replacement for meals, they can absolutely be part of a well-rounded diet. Now let's get blending.

This warm smoothie is the hot beverage you never knew you needed. To make it, simply blend all your ingredients as you normally would, pop it in a mug, and microwave it for two minutes. Get the recipe here.