Healthy Homemade Snacks to Enjoy on the Way Home From the Gym Slideshow

Unh, get your freekeh on. Sorry, Missy Elliot, we just had to. What is it? Well, it's basically a fancy name for whole wheat. Freekeh is also spelled "farik" or "frik" sometimes. Is it a new food? Not really — it's actually an ancient grain. Freekeh is one of Joel Harper's favorite snacks. If you like bulgur and farro, try freekeh; you can use it in much the same way by working it into a healthy salad.