Once revealed, this could be one of the keys that you have been searching for…

Before I reveal this dieting secret — the Best Diet Trick for 2013 — I have a few questions for you to ponder … out of curiosity …

Why do you want to know this secret? I mean, I’m sure you want to know because you are curious — I would be, too — but, truly … I’m curious to know why you want to know the Best Diet Trick for 2013?

I mean — ask yourself — what it is about who you are right now in this moment that is urging you to read about this secret, this diet trick, this magical thing outside of yourself? Let’s say, for example, I share the Best Diet Trick of 2013 and reveal that it is a packet or pouch or can of “something” that will help you shed a pound or an inch or a mound or a squeeze. And let’s say you take the magical packet or pouch or can of “something” and it has the effect that is promised: you shed that pound or inch or mound or squeeze (and there are no adverse side effects or health consequences, whatsoever) — it truly works.

Then what?

I mean … after you take that “something” … and you have lost that inch or that pound or that mound or squeeze … what is next for you? Do you get to go buy a new pair of jeans — maybe a size smaller — and wear the kinds of clothes you have always admired? … Then what?

After you learn the Best Diet Trick of 2013 and become “that size” that you are seeking, and after you purchase those new jeans and receive all of those compliments … then what?

What happens next? Maybe then you are discovered as the next male or female model? Ooh! I know — maybe your life will change? Maybe you will earn more money? Millions? And after you have learned the Best Diet Trick of 2013 and become “that size” and purchase those new jeans and receive all of those compliments and become discovered as the next male or female model and earn millions …

Then what?

You will meet the person of your dreams and live happily ever after?

You will not have problems?

You will find happiness?

You will be free?

— Is that what you are seeking? —

… Freedom? … Happiness?

Okay. Enough questions.

If you’d still like to know the Best Diet Trick for 2013, here it is …

The secret and best diet trick is to know these three little words: You. Are. Enough.

The best way to find all of those things that you seek — Love. Happiness. Freedom — begins inside of you.

Everything you need is contained inside of you … you don’t have to look elsewhere.

You. Are. Enough.

In other words … the best dieting trick is not a diet at all.

So how about taking on this challenge for 2013: practice the mantra “I am enough” on a daily basis, write about it in your journal every morning. List the qualities about yourself that you love — the qualities that make you a rockstR. Keep writing the phrase “I am enough” like a mantra every day.

You. Are. Enough.

I know you are. …. Do you?

– Robyn Hussa Farrell is the Author and Editor of the We Are The Real Deal blog universe and Founder and CEO of the NORMAL nonprofit. She is a national speaker on the topics of body image, eating disorders and mindfulness. Learn more…