Ask a woman what does it take to give her instant gratification, reduce her stress and just make her feel great and she would most likely say chocolate! And while chocolate is almost always the preferred sensation for a woman craving for something amazing, it is not always on the list of the healthiest […]

Energy levels got you down? It would be cool if we could just spring up at 5am every morning, take a much needed jog to open up those lungs and stretch the muscles before taking a soothing shower and refreshing the body with a glass of carrot and beetroot juice. Why not? Well, we’d […]

I love fruit. And veggies of course… Well I am a vegetarian so duh I would right… A few months ago I had actively added a range of fruits, nuts and oh so tasty seeds to my morning diet. My daily routine was waking up early, eating a fresh bowl of fruit, nuts and seeds, […]

Sometimes life can be hectic and we might not always find the time to have a proper breakfast or nutrition we actually need! Check out these simple quick and easy steps to make a nutritional breakfast in 5 minutes! Print Breakfast smoothie for anyone! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 […]

Of course foods that are unhealthy, oily and filled with sugar are not going to do your body any good. So to a point yes chocolates (with their high sugar content) will make you gain weight, or fat for that matter. But you know what is worse than chocolates? Depression Low self esteem Fear of […]

Leading a healthy diet doesn’t always mean eating dry, bland and tasteless food and with the rise in gluten free and vegan friendly foods, I thought why not give you a cool chocolate smoothie recipe to get your taste buds happy and your body feeling fit. There are many reasons for following a diet free […]