The Lunge Workout

$10.00

Dance experience not required!

Description

A challenging workout for the legs and butt that gets the heart rate up with minimal impact. This workout is all about lunges, Ballet Beautiful style! Tighten and tone the inside and back of the thighs and legs while sculpting a tight, high butt.

"Bowers famously trained Natalie Portman for Black Swan, and if you look around her Greene Street studio in NYC, you’re apt to spot anyone from Imaan Hammam to Alexa Chung and Miranda Kerr perfecting their balance, strength and flexibility through Bowers’ elegant and at times brutal workouts."