10 Smoothies for Perfect Skin

Sip your way to a clear, glowing complexion with these easy smoothie recipes that taste as good as they are going to make you look

The Clear Skin Smoothie This smoothie, created by Koff, uses a protein powder made from hemp seeds, which is a balanced source of skin-boosting omega-3 and omega-6 fatty acids. The dandelion greens are great for the liver, helping to detox the body and skin; the avocado and raw cacao powder contain a powerful mix of antioxidants, which help clear the complexion and get skin glowing; and the coconut water is loaded with potassium, which helps skin cells get the water they need to stay (and look) hydrated.

Been making smoothies since I was 14yrs old, these are nice combo ingredients, but for someone who's busy like me, I've tapered my smoothies down to 5 fast ingredients. You can buy pass and save A LOT of money and just buy chia seeds instead of fish oil, hemp & etc....it expands like tapioca and use fiber 1 cereal. Not to mention save a lot more money. Sugar free pudding thickens smoothies as well as give flavor. If you have the time to do this Great, but for a busy person like me, No way. I even take my own to the gym and shake it with my ingredients to drink at least 30 minutes after the gym.