Tag Archives: physical body

Taking care of our physical and emotional bodies is a significant task for humans. We feel healthier and happier when we take care of ourselves, get enough sleep and rest, eat nutritiously, exercise our minds and make time for ourselves and our individual needs. In your journal, reflect on the ways that you care for your body, mind, and emotional self. Continue reading →

Contact Rachel at 301-655-8462

Rachel Dack is a Licensed Psychotherapist, Nationally Certified Counselor and International Best Selling Author who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals (children, adolescents and adults), couples and families in her downtown Bethesda, Maryland office. Rachel also serves as a relationship coach for adults who are looking for love and would like support with dating, intimacy and relationship building.

Are you ready for a change?

-Call 301-655-8462
-Fill out the form on the "Contact" page
-Email Rachel@Racheldack.com
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Disclaimer

All information and material on www.racheldack.com is provided for informational and educational purposes only and is not intended to be a substitute for professional mental healthcare or medical treatment.