I don't really have problems with my wrists and hands. They are sore the night after, and some times the day after certain workouts (mostly back, tri's). I was just wondering if this could lead to any long term problems?

I always expected it to go away, similar to when you start punching a bag intensely for the first time - you end up with sore hands and wrists, but it only lasts the first few bag workouts then goes away.

I guess with weght training it is different because resistance is always being increased, in general anyway....

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