4 x 100 @ 2:00
-- 25 shooter + 25 back kick + 25 shooter + 25 back kick
-- A noodler asked if I was on some experimental blood treatment that hyper oxygenated my blood and allowed me to stay underwater. I wasn't sure if he was serious or not ...
100 EZ

Total: 3100

++++++++++++++++++++++++++++++++++

Just a recovery swim today. I was predictably sore after yesterday's chute-ing. Should have foam rolled last night! Thanks to Frank (fdotten), I bought some small agility paddles. Previously, I had only found the medium size ones. The smaller size will make my shoulders happier and hopefully I can use them with the evilstroke.