Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 lbs (907g)ground beef

1/2 lb (227g)ground pork

1 (110g)onions

1 tablespoon (8g)garlic

1/2 cup (137g)chili sauce

1/2 cup (60g)seasoned dry bread crumbs

1/4 cup (61g)milk

2 (100g)eggs

3 tablespoons (51g)Worcestershire sauce

1/2 teaspoon (1g)dried oregano

1 teaspoon (1g)dried basil

2 teaspoons (0g)seasoning salt

1 teaspoon (2g)fresh ground black pepper

1/2 cup (120g)ketchup

1 to taste (0g)brown sugar

3 tablespoons (43g)butter

1/2 lb (227g)sliced mushrooms

1 medium (110g)onions

1 teaspoon (1g)dried thyme

2 cups (216g)fresh breadcrumbs

2 tablespoons (8g)fresh parsley

1/2 teaspoon (3g)salt

1 to taste (0g)fresh ground black pepper

Total

1 serving

Alanine (g)

10.5

2.2

0.0

0.0

n/a

0.3

0.1

0.7

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.5

0.0

n/a

1.0

0.0

0.0

n/a

16

3

Alcohol (g)

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine (g)

10.9

2.4

0.1

0.1

n/a

0.4

0.1

0.8

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.2

0.1

n/a

1.2

0.0

0.0

n/a

16

3

Ash (g)

8.3

2.0

0.4

0.1

12.9

3.3

0.4

1.1

1.0

0.0

0.1

n/a

0.1

4.4

n/a

0.9

1.9

0.4

0.2

6.2

0.2

3.0

n/a

47

8

Aspartic acid (g)

15.2

3.6

0.1

0.0

n/a

0.5

0.2

1.3

n/a

0.0

0.0

n/a

0.0

0.4

n/a

0.0

0.4

0.1

n/a

1.7

0.0

0.0

n/a

24

4

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.7

0.0

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Caffeine (mg)

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

136.1

31.8

25.3

15.1

27.3

109.2

72.6

56.0

54.6

8.0

15.7

n/a

10.2

21.6

n/a

10.2

6.8

25.3

26.5

395.3

10.5

0.7

n/a

1,059

176

Calories

1,950.4

597.5

44.0

12.5

142.0

229.8

39.0

143.0

39.8

1.3

1.6

n/a

5.8

116.4

n/a

305.4

49.9

44.0

3.9

853.2

2.7

0.0

n/a

4,582

764

Calories (kj)

8,146.5

2,499.2

182.6

52.1

593.8

962.4

163.5

599.0

166.3

5.5

6.8

n/a

24.2

484.8

n/a

1,277.6

211.1

182.6

16.2

3,570.5

11.5

0.0

n/a

19,156

3,193

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

4.5

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Carbohydrates (g)

0.0

0.0

10.3

2.8

27.0

41.1

2.8

0.7

9.9

0.3

0.3

n/a

1.5

30.2

n/a

0.0

7.4

10.3

0.9

155.5

0.5

0.0

n/a

302

50

Cholesterol (mg)

616.9

163.6

0.0

0.0

0.0

0.6

8.5

372.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

91.6

0.0

0.0

0.0

0.0

0.0

0.0

n/a

1,253

209

Copper (mg)

0.6

0.1

0.0

0.0

0.2

0.1

0.0

0.1

0.1

0.0

0.0

n/a

0.0

0.2

n/a

0.0

0.7

0.0

0.0

0.6

0.0

0.0

n/a

3

0

Cystine (g)

1.7

0.5

0.0

0.0

n/a

0.1

0.0

0.3

n/a

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.6

0.0

0.0

n/a

3

1

Dietary Fiber (g)

0.0

0.0

1.9

0.2

8.1

2.9

0.0

0.0

0.0

0.2

0.3

n/a

0.6

0.4

n/a

0.0

2.3

1.9

0.5

9.7

0.3

0.0

n/a

29

5

Folate (mcg)

54.4

11.4

20.9

0.3

12.3

71.4

3.1

47.0

4.1

1.2

2.2

n/a

0.4

12.0

n/a

1.3

38.6

20.9

3.8

231.1

11.6

0.0

n/a

548

91

Folate, DFE (mcg)

54.4

11.4

20.9

0.3

12.3

112.8

3.1

47.0

4.1

1.2

2.2

n/a

0.4

12.0

n/a

1.3

38.6

20.9

3.8

354.2

11.6

0.0

n/a

712

119

Folate, food (mcg)

54.4

11.4

20.9

0.3

12.3

12.0

3.1

47.0

4.1

1.2

2.2

n/a

0.4

12.0

n/a

1.3

38.6

20.9

3.8

54.0

11.6

0.0

n/a

311

52

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

59.4

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

177.1

0.0

0.0

n/a

237

39

Fructose

n/a

n/a

1.4

n/a

n/a

1.2

n/a

0.0

n/a

0.0

0.0

n/a

0.0

11.1

n/a

n/a

0.4

1.4

n/a

5.3

n/a

n/a

n/a

21

3

Galactose

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

2.2

n/a

n/a

1.1

n/a

0.4

n/a

0.0

0.0

n/a

0.0

14.1

n/a

n/a

3.4

2.2

n/a

3.9

n/a

n/a

n/a

27

5

Glutamic acid (g)

25.3

6.0

0.3

0.1

n/a

2.6

0.4

1.7

n/a

0.0

0.0

n/a

0.0

1.3

n/a

0.1

0.8

0.3

n/a

8.9

0.0

0.0

n/a

48

8

Glycine (g)

11.3

1.8

0.0

0.0

n/a

0.3

0.0

0.4

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.2

0.0

n/a

1.1

0.0

0.0

n/a

15

3

Histidine (g)

5.5

1.5

0.0

0.0

n/a

0.2

0.1

0.3

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.1

0.0

n/a

0.6

0.0

0.0

n/a

8

1

Hydroxyproline (g)

3.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

1

Iron (mg)

19.0

2.0

0.2

0.1

1.1

3.0

0.0

1.8

2.7

0.2

0.6

n/a

0.2

0.6

n/a

0.0

1.1

0.2

1.7

10.4

0.5

0.0

n/a

46

8

Isoleucine (g)

7.4

1.8

0.0

0.0

n/a

0.4

0.1

0.7

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.2

0.0

0.0

1.2

0.0

0.0

n/a

12

2

Lactose

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Leucine (g)

13.2

3.1

0.0

0.0

n/a

0.6

0.2

1.1

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.3

0.0

0.0

2.1

0.0

0.0

n/a

21

3

Lysine (g)

14.0

3.4

0.0

0.0

n/a

0.3

0.2

0.9

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.2

0.0

0.0

0.9

0.0

0.0

n/a

20

3

Magnesium (mg)

163.3

43.2

11.0

2.1

16.4

27.6

7.9

12.0

6.6

1.4

5.0

n/a

3.9

22.8

n/a

0.9

20.4

11.0

3.1

92.9

3.8

0.0

n/a

455

76

Maltose

n/a

n/a

0.0

n/a

n/a

1.2

n/a

0.0

n/a

0.0

0.0

n/a

0.0

2.1

n/a

n/a

0.0

0.0

n/a

4.1

n/a

n/a

n/a

7

1

Manganese (mg)

0.1

0.0

0.1

0.1

n/a

0.6

0.0

0.0

n/a

0.0

0.1

n/a

0.3

0.2

n/a

0.0

0.1

0.1

0.1

2.0

0.0

0.0

n/a

4

1

Methionine (g)

4.3

1.0

0.0

0.0

n/a

0.1

0.1

0.4

n/a

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0.5

0.0

0.0

n/a

7

1

Monounsaturated Fat (g)

59.5

21.4

0.0

0.0

0.1

0.7

0.6

3.7

0.0

0.0

0.0

n/a

0.0

0.1

n/a

9.0

0.0

0.0

0.0

2.2

0.0

0.0

n/a

97

16

Niacin (mg)

42.2

9.9

0.1

0.1

2.2

3.7

0.1

0.1

0.4

0.0

0.0

n/a

0.0

1.7

n/a

0.0

8.2

0.1

0.1

14.3

0.1

0.0

n/a

83

14

Pantothenic acid (mg)

5.0

1.5

0.1

0.0

n/a

0.4

0.2

1.5

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

3.4

0.1

n/a

1.2

0.0

0.0

n/a

14

2

Phenylalanine (g)

6.6

1.5

0.0

0.0

n/a

0.4

0.1

0.7

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.2

0.0

n/a

1.4

0.0

0.0

n/a

11

2

Phosphorus (mg)

1,551.3

397.6

31.9

12.8

71.0

106.2

56.7

198.0

30.6

0.7

1.9

n/a

3.6

39.6

n/a

10.2

195.2

31.9

2.8

356.4

4.4

0.0

n/a

3,103

517

Phytosterols

n/a

n/a

16.5

n/a

n/a

n/a

0.0

n/a

n/a

1.0

0.7

n/a

2.1

8.4

n/a

n/a

n/a

16.5

2.3

17.3

0.4

0.0

n/a

65

11

Polyunsaturated Fat (g)

3.9

4.3

0.0

0.0

0.2

1.4

0.1

1.9

0.0

0.0

0.0

n/a

0.0

0.2

n/a

1.3

0.4

0.0

0.0

4.4

0.0

0.0

n/a

18

3

Potassium (mg)

2,676.2

652.1

160.6

33.5

505.1

138.6

92.1

138.0

408.0

6.3

18.4

n/a

30.6

458.4

n/a

10.2

721.9

160.6

11.4

423.4

42.1

0.2

n/a

6,688

1,115

Proline (g)

8.5

1.5

0.0

0.0

n/a

0.9

0.2

0.5

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.2

0.0

n/a

3.0

0.0

0.0

n/a

15

3

Protein (g)

168.6

38.4

1.2

0.5

3.4

8.5

2.0

12.6

0.0

0.0

0.2

n/a

0.2

2.1

n/a

0.4

7.0

1.2

0.1

28.8

0.2

0.0

n/a

275

46

Retinol (mcg)

0.0

4.5

0.0

0.0

0.0

n/a

18.9

160.0

0.5

0.0

0.0

n/a

0.0

0.0

n/a

285.8

0.0

0.0

0.0

0.0

0.0

0.0

n/a

470

78

Riboflavin (mg)

1.4

0.5

0.0

0.0

0.1

0.2

0.1

0.5

0.1

0.0

0.0

n/a

0.0

0.2

n/a

0.0

0.9

0.0

0.0

0.9

0.0

0.0

n/a

5

1

Saturated Fat (g)

53.2

17.9

0.0

0.0

0.1

0.8

1.4

3.1

0.0

0.0

0.0

n/a

0.0

0.1

n/a

21.9

0.1

0.0

0.0

2.6

0.0

0.0

n/a

101

17

Selenium (mcg)

143.3

55.9

0.6

1.2

1.5

14.8

1.2

30.7

0.3

0.0

0.0

n/a

0.1

0.4

n/a

0.4

21.1

0.6

0.1

54.4

0.0

0.0

n/a

327

54

Serine (g)

6.7

1.6

0.0

0.0

n/a

0.4

0.1

1.0

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.2

0.0

n/a

1.4

0.0

0.0

n/a

12

2

Sodium (mg)

598.7

127.2

4.4

1.4

1,826.4

1,055.4

29.9

142.0

499.8

0.1

0.5

n/a

0.5

1,336.8

n/a

304.2

11.3

4.4

0.8

1,581.1

4.3

1,162.7

n/a

8,692

1,449

Starch

n/a

n/a

0.0

n/a

n/a

33.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

128.9

n/a

n/a

n/a

162

27

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

1.1

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0.0

1.1

n/a

0.0

n/a

n/a

n/a

2

0

Sugar (g)

0.0

n/a

4.7

0.1

14.4

3.4

n/a

0.4

5.1

0.0

0.0

n/a

0.0

27.3

n/a

0.0

4.5

4.7

0.0

13.4

0.1

0.0

n/a

78

13

Theobromine (mg)

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.4

1.7

0.1

0.0

0.1

0.6

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.2

0.1

0.0

2.1

0.0

0.0

n/a

5

1

Threonine (g)

6.5

1.8

0.0

0.0

n/a

0.3

0.1

0.6

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.2

0.0

0.0

0.9

0.0

0.0

n/a

11

2

Tocopherol, alpha (mg)

3.4

n/a

0.0

0.0

2.6

0.2

n/a

1.1

0.0

0.1

0.1

n/a

0.0

1.8

n/a

1.0

0.0

0.0

0.1

0.2

0.1

0.0

n/a

11

2

Tocopherol, beta

n/a

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.1

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

n/a

0.2

n/a

0.1

n/a

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0.4

0.0

n/a

n/a

1

0

Tocopherol, gamma

n/a

n/a

0.0

n/a

n/a

0.5

n/a

0.5

n/a

0.1

0.0

n/a

0.2

0.2

n/a

0.0

0.0

0.0

n/a

1.6

0.0

n/a

n/a

3

1

Total Fat (g)

136.1

48.1

0.1

0.0

0.4

3.3

2.2

9.5

0.0

0.0

0.0

n/a

0.1

0.4

n/a

34.6

0.8

0.1

0.1

11.4

0.1

0.0

n/a

247

41

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

1.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

TransFatty acids (g)

8.5

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

1.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

10

2

Tryptophan (g)

0.9

0.5

0.0

0.0

n/a

0.1

0.0

0.2

n/a

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

0.0

0.0

0.3

0.0

0.0

n/a

2

0

Tyrosine (g)

5.2

1.3

0.0

0.0

n/a

0.2

0.1

0.5

n/a

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0.9

0.0

0.0

n/a

8

1

Valine (g)

8.3

2.1

0.0

0.0

n/a

0.4

0.1

0.9

n/a

0.0

0.0

n/a

0.0

0.1

n/a

0.0

0.5

0.0

0.0

1.3

0.0

0.0

n/a

14

2

Vitamin A, IU (IU)

0.0

15.9

2.2

0.8

928.2

115.8

84.2

540.0

40.3

8.5

5.2

n/a

12.6

1,119.6

n/a

1,064.6

0.0

2.2

53.2

0.0

640.2

0.0

n/a

4,633

772

Vitamin A, RAE (mcg)

0.0

4.5

0.0

0.0

46.4

6.0

20.1

160.0

2.6

0.4

0.3

n/a

0.6

56.4

n/a

291.4

0.0

0.0

2.7

0.0

32.0

0.0

n/a

623

104

Vitamin B-12 (mcg)

19.7

1.6

0.0

0.0

0.0

n/a

0.2

0.9

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.1

0.1

0.0

0.0

0.8

0.0

0.0

n/a

23

4

Vitamin B-6 (mg)

3.1

0.9

0.1

0.1

0.2

0.1

0.0

0.2

0.0

0.0

0.0

n/a

0.0

0.2

n/a

0.0

0.2

0.1

0.0

0.3

0.0

0.0

n/a

6

1

Vitamin C (mg)

0.0

1.6

8.1

2.6

21.8

1.6

0.9

0.0

6.6

0.0

0.0

n/a

0.0

18.1

n/a

0.0

4.8

8.1

0.7

0.0

10.1

0.0

n/a

85

14

Vitamin D (IU)

36.3

n/a

0.0

0.0

0.0

n/a

n/a

82.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

25.6

15.9

0.0

0.0

0.0

0.0

0.0

n/a

160

27

Water (g)

596.2

138.7

98.0

4.9

92.8

3.8

53.5

76.2

40.1

0.0

0.1

n/a

0.3

83.0

n/a

6.8

209.9

98.0

0.1

14.1

6.7

0.0

n/a

1,523

254

Zinc (mg)

40.6

5.0

0.2

0.1

0.2

0.9

0.2

1.3

0.1

0.0

0.0

n/a

0.0

0.3

n/a

0.0

1.2

0.2

0.1

3.1

0.1

0.0

n/a

54

9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.