In our latest app update, we’ve added a new workout tab called Strength. Not only will you be able to hit the weights, but we’ve also added video to your workouts featuring GOLD’S AMP™ Coaches! Get ready to follow along and ace those moves!

How the Strength Tab Works

The Strength tab is separated into three workout categories: upper body, lower body, and total body. You can now filter your workouts by time, equipment, and targeted muscles. Pick your category and tap on a workout to see the description, a full breakdown of the moves, as well as the equipment you’ll need.

The New Strength Player Screen

On the new Strength player screen, you’ll see a video that shows you exactly how to do the current move! You can track your workout by following the progress bar under the video, plus see which interval you’re on in the bottom right hand corner of the video. Just like the Cardio tab, you can still skip music/pick a new genre, favorite the workout, and finish workouts at any time.

Update and Get Sweating with Strength!

To get started with Strength, update GOLD'S AMP™ in the Apple App Store or Google Play Store. Take our new features for a spin and let us take your workouts to the next level!

We can’t wait for you to try the new Strength tab! Let us know what you think about these exciting new features by emailing us at ampfeedback@goldsgym.com.