FIND INSPIRATIONAL INFOS ON HOLISTIC PRIMARY PREVENTION

NUTRITION

Adapt your diet better to what awaits you in your daily life.
Get more vitality and well-being!
When you eat, do you follow your cravings or the energy function of the diet (including the pleasure)?

FEELINGS

IRRITABLE? DISSATISFIED? ANGRY?
You're the key, if that's how it should be.
You are the key, if you want to change that!
How do you deal with your feelings?

BACK TO NATURE

Feeling at home - outside.
Being outside is anchored in your genes!
How many hours a day are you outside?

SLEEP

Problems with falling asleep or sleeping through?
The solution to healthy sleep lies in the daily things you do.
How rested are you?

STRESS

Stress is what you make of it. Stress begins with what is important to you - but reality doesn't deliver it in that moment. It beginns with your unmet needs.
It ends with acceptance, change or letting go.
Know and improve your physical, mental and emotional well-being and your vitality!
What makes you feel stressed?

ACTIVITY

It is not necessarily the sport that sustains your health in the long term, but rather the moderate activities of your everyday life. Doing shopping by bike, the amount of movement at work and at home, household and garden, hiking and games with friends or family, etc. are just a few suggestions.
What is your favorite daily life activity?

Using the following easy massage of your eyebrows and temples you can effectively reduce tension in the area of the head.
Tension is created continuously in the body just by the general conditions of life. This includes out movement through 3 dimensional space and the interaction with gravity and [...]

Everyone has experienced it at least once: falling asleep takes more than half an hour or does not work at all. If this happens for more than a month or several times a week, it is referred to as a sleep disorder. In the long run this will be a stress factor for your everyday life.
The causes are [...]

If you look for the term "stress" on the internet, you will find articles on topics such as stress management, work-life balance or burnout. Stress in these cases is therefore associated with a negative meaning.
Is stress really just negative?Relating only to the aforementioned topics of stress, [...]