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There is a compounding power in repetition which has marked effects on the mind and body. As an adapting organism, we habituate to stressors in order to cope with them; this process is dynamic as the stimulus changes. Many of you may see this unfold daily in your physical pursuits, namely resistance training. As the body adapts and plateaus, there is an increased need for alteration for change and gain.
Same concept applies mentally. The things we think and feel are energy expenditures, types of stress that impact the mind and lay down the groundwork for various types of exposure of differing valence. You'll notice that the more you expose yourself to thoughts and feelings of negative valence, the easier it is to access these pathways and the more ingrained they become in the psyche. So in order to overcome a negative plateau, there needs to be an alteration in the energy expenditure into a positive direction that then becomes more easily accessible.
Of course, the early stages of this change process is uncomfortable, seems foreign, and may not feel authentic. But ask yourself, how has anything I've ever done become second nature? Human beings have a phenomenal ability to adapt. In the performance setting, repeatedly telling yourself "I hate this" or "this is my weakest ability" or "this will be a disaster" inherently handicaps you. Mental skills operate similarly to physical ones in that you must alter the stress on the system to achieve a different outcome. Reframe the negative script into positivity, alter your narrative about the things you hate, bring in new repetitive thoughts regarding your approach. This will eventually change your ability with certain skillsets. But, it will come down to a question of willingness.
#negative#positive#repetition#ucsmed#preproinstituteforsportspsychology#mentalhealth#mentalhealthawareness#psychology#sportspsychology#performance#performancepsychology#stress#hate#love#willingness#acceptance#defensive#new#adapt#mental#physical#exercise#perspective#habit#longlivethejourney#LLTJ

...meanwhile, black slaves invented the sport ice hockey.
I can't stand #hate#racism#bigotry#bullying#prejudice because of one's skin color, disability, moral beliefs, just because, etc;
#janetjackson@janetjackson - Livin' In A World (They Didn't Make) lyrics
Children are called the future
Of an adult world
They are born, with spirits so innocent
'Til we teach them how to hate
Add to the world's confusion
We teach our kids rules
That we don't adhere to ourselves
Right or wrong, what examples can they take?
The people we learn from, forge the artists we become
Livin' in a world they didn't make
Livin' in a world that's filled with hate
Livin' in a world where grown ups break the rules (The future)
Livin' in a world they didn't make
Payin' for a lot of adult mistakes
How much of this madness can they take as children?
Children grow, to become our young adults
Problems of the world
They must learn how to confront
Doin' drugs, joinin' gangs to rebel
Colors show they belong, to the social override
'Cause they're livin' in a space, they feel out of place