Those that consume Rooibos claim that it has a soothing effect on headaches, disturbed sleeping patterns and digestive problems.

Hot tea:Put 2 teaspoons of herb and fruit blend for each 7-9 oz/200-260 ml of water in the teapot. Pour freshly boiled water over tea. Steep for 3-7 minutes. Sweeten with milk and sugar as needed. Lemon and mint are not recommended for this blend.

Cold Brew Iced Tea: To make 1L/1QT, Add 9 slightly heaping teaspoons to an infuser. Before putting infuser in pitcher, fill pitcher to the top with cold water. Add infuser into pitcher and put in refrigerator for 6-8 hrs or overnight. Infuser can be left in pitcher to release additional antioxidants as cold water brewing will not more tea bitter. For best results use our Mizudashi Cold Brewed Iced Tea Maker