“However, the FDA (food and drug administration) nor the CDC (center for disease control and prevention) have studied EOs so they will not support any claims made about the healing potential of essential oils. The FDA has added certain essential oils to their list of Generally Recognized as Safe (GRAS) list.”

For me personally, I find the use of Essential Oils to be beneficial for my menopause symptoms. Even though I have struggled with menopause for eight years; some days are good and sometimes bad. The two things I continue to struggle with is anxiety and fatigue. It has me hating to leave the house, or my mood is really out of control.

The following oils come from many different plant sources and can often be found in their natural form. They’re also available in forms ready for immediate application, such as oils or creams.

Clarysage– Help control hot flashes and osteoporosis

Peppermint – Help control hot flashes

Lavender – Help balance your hormones and control pelvic pain. Lavender can also promote feelings of relaxation and contribute to improving the quality of your sleep.

Geranium – Help manage hormonal changes

Basil– Helps control hot flashes and increase your estrogen levels or to help improve your mood,

Citrus– Women who inhaled this essential oil experienced fewer physical symptoms and an increase in sexual desire. Citrus also has anti-inflammatory qualities, which may help with any aches and pains you may be experiencing.

Menopause is a time of radical change, but it can be manageable.

NOTE:Before you use essential oils, make sure to research how to use. Follow the instructions, and always do a patch test on your skin before applying.

Speak with your physician or healthcare provider before using essential oils for menopausal relief. Your doctor will be able to advise you if the oils will have an adverse effect to medications that you may be taking. You also need to notify your doctor if you have any allergies, as some oils may contain potential allergens.

Disclaimer:

The information provided on this blog/website is general and for informational purposes. It is not meant to substitute for the advice provided by your physician or other medical professionals. None of the statements on this site is a suggestion on how to treat any disease or health-related condition. Before beginning any diet, exercise, or supplement program or if you presume you have a disease or health-related condition you should call your health care provider immediately.