Freedom in Your Relationship with Food An Everyday Guide

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Description: In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of-touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in ourMore...

In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of-touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.

Myra Lewin has studied, practiced, and taught Yoga, Ayurveda, nutrition, meditation, and energy management for decades. An organic farmer and vegetarian since the '70s, she embraced Ayurvedic cooking in the '90s.Lewin has had a diverse career in the fields of medicine, executive management, business consulting, and teaching. With her natural insight--honed by extensive study and hands on experience--she counsels a broad range of students and clients including seniors and those recovering from addiction.On Beautiful Kauai and around the globe, Lewin offers a variety of opportunities for living Yoga and Ayurveda, including private consultation, trainings, workshops, and retreats.

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