Physical training has been an important aspect of traditional martial arts for thousands of years and it is an integral aspect of all of the classes that we teach. The physical training that we offer is specifically geared towards the requirements for combat, which are extreme, challenging and multitudinous. They include physical fitness, strength, endurance, power, flexibility, agility, balance and stability, speed, toughness, pain management and control of body structure and alignment, to name a few.