Any advice?Had terrible SPD

Hi there I had a painful experience of SPD during my preg and found a great support band called Hug a Bump which really gave me fabulous relief during my pregnancy. Deffo recommend it to all with back ache etc. My question is not my bub is here I dont have the bump anymore but sadly still have the SPD , so does anyone know what i can do now that my baby had arrived as its not gone away as I had hoped it would. the lady from lafeenoire where I got the support is so kind and has offered to adapt my hug a bump so i can still use it which is perfect . just wondered if anyone has any tips for coping with SPD following pregnancy???

Hi ya i also had pretty bad SPD during my second pregnancy and i used the support belt also (and for a few months after giving birth)and it did actually help relive the pressure. The SPD took a while to go away actually i still had a bit of pain up to a year later. I did lots of light stretching,warm baths with epsom salts and lots of pelvic excersizes it takes a while but it should ease up.I found a site that had excersizes and advise about SPD but i dont have the link im pretty sure i found it just by googling SPD.Take care hope you feel better soon.

bunnigirl said:just to keep doing ya exercises babe and hopefully it ill go i have terrible SPD with my last baby and have it again ith this one now can i ask here did ya get ya belt do u have a link or anything x

its from lafeenoire and called hugabump, really good if you can get hold of one.x