Preliminary trials indicate that the Dancing with Pain® method has a 96% rate of efficacy in treating a wide range of pain-related conditions. Now you can practice this method in the comfort of your own home! Check out this video for Loolwa Khazzoom’s story of healing chronic and debilitating pain through the Dancing with Pain® method.

“It is likely that through reframing and refocusing the relationship to one’s pain, the Dancing with Pain® methodology activates the nervous system in new ways that alter, suppress, or potentially even replace the ‘stuck’ pain pathways.” – Martin Rossman, MD, integrative medicine pioneer and Dancing with Pain® advisory team member. Learn more about the Dancing with Pain® advisory team of doctors and body workers.

This class is especially useful for the morning hours, right after waking up — when you may feel especially stiff and in pain. The dance begins slowly and gently, with meditative and soothing music — guiding you on scanning your body and finding the places of comfort and ease, no matter how tiny they may be. As you fill up these areas with a sense of awareness and pleasure, you will progress at your own pace, honoring your own body’s limitations while expanding your pain-free zones. As in every Dancing with Pain® class, you are the boss, the master of your own body — ensuring that you stay safe throughout the session. Find out what pain patients are saying about the Dancing with Pain® method for natural pain relief!

This audio class comes with an accompanying visual booklet explaining the science behind the method; offering tips on how to create the ideal dance environment — whether lying in your bed, sitting at your kitchen table, or standing on your living room floor; sharing the basics of how to move different parts of your body safely; and providing information about the musicians featured in the soundtrack.

Purchase “The Breakfast Mix”

E-BOOKS

5 Steps to Successful Chronic Pain Management $3.99

Life is, well, enough of a pain in the tuchus when your nerves are screaming at you 24/7. You don’t need your pain management research to be a headache on top of everything else! That’s why Dancing with Pain® has compiled this E-book, 5 Steps to Successful Chronic Pain Management. It will hold your hand gently and guide you safely through the choppy waters of living with and healing from chronic pain.

Loolwa Khazzoom has been there and done that, and in this E-book, she dishes out the wisdom from her experience: She shares 5 natural pain relief methods worth exploring; 5 tips for friends and family who want to support you; 5 red flags to look out for in your healthcare; 5 basic principles to help you keep on keeping on; and 5 helpful steps to take when your pain is all jacked up.

Purchase 5 Steps to Successful Chronic Pain Management

MERCHANDISE

Sometimes when we’re in the midst of a pain flare, we need a reminder or three that we have tools to emerge from the chronic pain pit. What better way to make it through your day than with dance affirmations emblazoned on your chest, coffee mug, and tote bag? View our selection of Dancing With Pain® merchandise for the hip & cool chronic pain set. Oh yeah, and remember to check out our buttons series, letting the world know how to treat you right — without having to explain yourself repeatedly!

AMAZON

Do you want to optimize your ability to self-heal, but don’t quite know where to begin? Or do you want to enhance the knowledge you already have? Jump onto our Amazon store, to view our handpicked selection of excellent books on natural healing, from our favorite doctor authors such as Martin L. Rossman, Deepak Chopra, James Dillard, Larry Dossey and more. Unlike lots of pain relief books and CDs out there, these selections won’t give you a headache! When you purchase from Amazon through our site, a portion of proceeds helps Dancing with Pain® spread pain relief across the country, one dance step at a time.