There have been plenty of studies that reveal just how great this product is and they've shown how you shed unwanted belly fat and fat throughout the body by using Garcinia Cambogia Extract Pure. It's a really great way to lose weight.

As you might know, it was Dr Oz who first brought the product to light when he claimed it to be the "Holy Grail for weight loss" on his television program. Thanks to the work of Dr Julie Chen, a well-renowned specialist in the health and wellness field, the Garcinia Cambogia Extract caught the attention of Dr Oz.

It was her original studies that showed that those who took the product lost two to three times as much weight as those who did not. This in essence, equates to some 10 pounds every month. But what's more, these individuals did not change their dietary habits, nor did they increase any daily exercise routine. They did nothing different to before.

The extract comes from the rind of a small pumpkin-shaped fruit called tamarind. And in reality, it's been around for a long time, whereby in the countries where it grows naturally, the people have been using this extract for centuries to gain the same health benefits that we also do today.

Some of the clinical studies carried out on the supplement showed:

• A lowering of what is regarded as "bad" cholesterol (LDL), serum leptin, and triglycerides in the body.

• As mentioned, a lowering of excess fat throughout the body, as well as the prevention of visceral fat build-up.

• An increase in the levels of what is regarded as "good" cholesterol (HDL), as well as a rise in serotonin levels, which provides positive benefits on depression, insomnia, as well as migraines.

• No adverse side effects shown overall.

Garcinia Cambogia helps people to lose weight in a variety of different ways.

• It suppresses the appetite. In other words, if you take the supplement, you only then desire to eat as much as you require and no more than that.

• It blocks the production of fat cells. Thus, any excess foods that you do consume will not be stored as fat, and thus, it passes through the body's system that much more quickly than otherwise.

• Garcinia Cambogia also will help those who eat based on emotions. Because it helps to alleviate stress as well as depression, there's far less chance of mood swings occurring. Thus, two of the major causes of weight gain are eliminated, which dampens the requirement for "stress eating" in order to try to alleviate the mental pain.

So Garcinia Cambogia Extract really works well at reducing the fat cells in your body, and it also comes with other health benefits such as reducing stress levels, and that's also worked well for me because I'd often find myself stressing over little things.

I've been getting more sleep and feeling much healthier overall, eating better, and losing weight, as I said.

I'm really happy with this product and happy that I decided to buy it and so I decided to tell other people about it too.

If you want to lose weight consistently, then you should definitely buy the Garcinia Cambogia Extract Pure. I've included the link where you can purchase the product just below the video.