Recent blog posts on health and fitness

I'm in kind of a funk today, because I'm not going to exercise. Yep, you heard me right! I'm taking two days off from my exercise routine. I've worked out every day this week and even though I'm feeling guilty about not exercising, my body is telling me to take a rest. image courtesy of... icanhascheezburger.com Since I started my weight loss regime and exercising a little over three years ago, my routine has changed drastically. When I first started, I concentrated on strength training and avoi... read more »

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