For those of us living with constipation, it can be a painful ordeal coupled with a great deal of suffering. There is nothing worse than not being able to produce a healthy and natural bowel movement.

These are things that many people take for granted until the day that they become constipated and are desperate for a constipation remedy that will truly work. The truth is that in order to control these particular problems, finding the right constipation remedies is of great importance. Without the right medication you may not be able to stay regular for a very long time. This brings us to our next question, what is the right constipation remedy for you? Many of you automatically assume that the best constipation remedies are found in your drugstore. While there are many different medications that can be used to cure your bowel movement issues, they may not be right as a long-term source of staying regular.

This brings us to the heart of this particular article on constipation remedies, which one is right for you. There are three different topics that we are going to cover today. The first of which are over-the-counter constipation remedies that you could purchase at your local grocery store. The second topic involves changing your diet for the better in order to stop constipation from reoccurring. This is the best and most healthy way for you to stay regular and constipation free. The last topic that we are going to discuss involve certain health conditions been may have a side effect that involves constipation but are actually a sign of a much more serious health problem. In this case, constipation remedies will not be enough to help you, you will most likely have to seek out medical attention.

Let's start off with some common over-the-counter constipation remedies that might help you get over that hump and avoid Anymore unnecessary discomfort. Many times all that it takes is a little plush debenture bowel movements working regularly once again. There are three main kinds of over-the-counter constipation remedies that can be used to help you cure your constipation. These constipation treatments can be purchased without a prescription or supermarket.

The first and most common constipation remedy that we are going to discuss today is a stool softer. This particular medication is one of the most mild constipation remedies that you could purchase. Essentially all that this product does is soften the stool in your body so that your body can more easily work the feces out. There are many different brands of stool softener's, none of which stand out from the crowd. Essentially, if you were to try out a stool softener you may want to choose a brand that you're familiar with. Stool softeners will take approximately 24 hours to take effect. This particular constipation treatment would work the best for those who are suffering from very mild constipation. If you are suffering from chronic constipation, however, you may want something A little bit stronger.

This leads us to our next constipation remedy, the over-the-counter laxative. Much like a stool softener this particular constipation remedy is sold by several different companies. The way that laxatives work is by stimulating your intestines and lower bowels. This stimulation is caused in order to help force out any trapped school or feces. Laxatives work much quicker than stool softeners, often within a few hours. It is important to keep in mind that when you take a laxative days or even weeks worth of feces may be forced out very abruptly. If you decide to take a laxative do it when you have the time to stay at home and be prepared to relieve yourself for quite some time. It is also important to note that laxatives can be very addictive if taken often. Many people become addicted to these constipation remedies due to the fact that they make evacuating your bowels much easier. If you take laxatives too often, your body may become dependent on them to stay regular. This is of course something that you should attempt to avoid.

The final over-the-counter constipation remedy that we are going to discuss today is called an enema. Of all the constipation remedies this one is by far the most invasive but it is also the most effective for those that are truly chronically constipated. The way that this particular remedy works is a tube is inserted through the anus and into the rectum. The other side of the two is attached to a bag filled with a medical solution that is meant to clean out your lower intestine. Over time the bag is empty out into your body. This will hopefully force out any stool that has become trapped or lodged. This particular remedy is less of a medication and more of a cleansing treatment. There are many people that swear by enemas and actually have them done several times a year.

This covers the most common constipation remedies that can be purchased at your local drugstore. For the most part, these medications will be all that you need to get over a bout of constipation. These constipation treatments are very safe, as long as they are used in moderation. This brings us back to a point that was made in the beginning of this article. Constipation remedies, in the form of medications, should only be used in moderation and when needed. The best possible way to treat constipation is through healthy exercise and a proper diet. This brings us to the next part of the article, how to steer clear of constipation for good.

While it is true that these over-the-counter constipation remedies are an excellent way to cure constipation, they are only a temporary solution to a possibly ongoing physical problem. In order for you to steer clear of constipation for good you are probably going to have to make several lifestyle changes. While this is something that many people do not want to hear it is the reality of your situation. One of the most important aspects of staying regular and having a healthy digestive system is to regularly exercise. Not only will this help keep you regular but it is also recommended that adults exercise for at least 20 minutes a day to keep a healthy circulatory system and heart.

Aside from getting proper exercise, you may also want to change your eating habits for the better. One of the most important elements when it comes to staying regular and constipation free is to eat foods that are rich in fiber. now, there is certain aspects about fiber that many of you may be familiar with and others that you may not be. Most of you are aware of the fact that fiber is known to bulk up food. If you are constipated you may be thinking that this is something that you want to avoid. In order to understand exactly how beneficial fiber is to having healthy and regular bowel movements, you must understand exactly how your body works. Normally, your stool is very moist so that it can easily be transferred from the stomach through the intestines and out of the body. This is where you're calling comes into play. The colon is they are to reabsorb the moisture that into the body so that we do not become dehydrated. Problems come in to play when food spends too much time in the colon and becomes hard and stiff. This is one of the biggest reasons why people become constipated. The body is unable to digest fiber and therefore it is quickly pushed through the colon. This is essentially how fiber helps us stay regular. As you can clearly see, fiber is a very important part of our diets and if you are not getting enough of it chances are you will become or already are constipated. A lack of proper eating habits can cause chronic and long-lasting constipation. In order for you to avoid this particular health issue long-term you will have to change your eating habits for the better, whether you like it or not. There was another article that was written months ago regarding natural stool softeners and how they can play a very important part in having regular and healthy bowel movements. This is due to the fact that many of these foods are very rich in fiber. If you are curious as to exactly which foods have the highest content of fiber please refer to the best natural stool softener.

This brings us to the final topic that we are going to discuss in this particular article. When the is constipation more than just constipation? If you have attempted to use several over-the-counter constipation remedies or had even attempted to change her diet for the better and still are chronically constipated, it may be a sign of a much more serious health problem. Health issues, such as intestinal blockages and other very serious health problems, can only be properly treated by your healthcare professional. If you are suffering with severe abdominal pain and chronic constipation is very important that you seek out medical attention as soon as possible. Catching these health problems early makes treatment of them much more simple.

For all those of you who are suffering through constipation, please keep in mind that this is a very common occurrence among millions of people all over the world. You are not alone and there are many different constipation remedies that can help you through this difficult and painful time in your life. Although it may seem like the constipation is never going to end, I assure you with the proper treatment, you can be regular once again.

Incomplete evacuation has a lot to do with hard stool. Due to the way we eliminate, on the throne, our sphincter has a kink in it. This makes it feel like we have not eliminated as much as we should. We changed from squatting to the throne some time ago. When you squat you eliminate the kink, put pressure on your bowels,eliminate faster, more complete, and with no strain.

Post a Comment

Constipation Remedies

So how exactly do you know if you are constipated? The definition of constipation is having three or fewer bowel movements per week. During constipation excrement is usually very small and hard and can be difficult to produce. Often constipation can be very painful. You may feel bloated and pressure bellow your stomach.

Everyone is different some have bowel movements twice a day and some have them four times a week. If you are constipated and looking for constipation remedies you must first understand that constipation is usually a symptom. Mostly constipation is caused by poor diet and is only temporary. In this site you will find different ways to prevent and treat constipation with constipation remedies.