About me

I am a Registered member of the British Association for Counselling & Psychotherapy (BACP).

I offer one to one counselling using a holistic approach to look at all aspects of your unique situation and requirements. I work integratively, using CBT and various other methods appropriate to your individual needs and my priority is to provide time and space for you to talk to someone impartial and supportive who does not judge or criticise. I offer short or long term therapy.

We will discuss and work together to find answers that suit you, helping you change or let go of what is not working in your life. You may want short term practical help to handle distressing symptoms, such as come with anxiety or depression, or wish to take time to explore and understand traumatic events from your past.

I can help you to understand how your patterns of thinking and beliefs about yourself, other people or the world around you may be influencing you and affecting your reactions. This increased self awareness can help you to see your choices and options more clearly and be very empowering.

You can learn to develop skills which enable you to manage life’s challenges more effectively and feel in control again. I will teach you self help coping strategies, such as relaxation and mindfulness and encourage you to look at lifestyle, exercise, nutrition.

My specialist areas of work include:

Depression

anxiety

panic

relationship or family problems

bereavement and loss

life changes such as divorce

redundancy

retirement

lack of confidence

social anxiety

loneliness

workplace stress

bullying

worries about health or lifestyle

the responsibilities of being a carer

managing the changes of growing older

I am based in the New Forest, between Lymington and New Milton. My quiet, comfortable practice is easily accessible with plenty of parking.

I work face to face, by telephone, email or Skype. Appointments are available at flexible times, including evenings.