I started 5/3/1 Beach body challenge this week and tore my quad on Wednesdays workout, I can not squat comfortably at all right now. Should I continue with the workouts anyways and just nix the squatting for now? Deadlifting didn't seem to hurt and I was still able to hit my numbers 350x5 400x5 450x5... I am not new to 5/3/1 this has been my main program for some time now.