Warp Speed Fat Loss Training

Here’s one day from Alwyn Cosgrove’s and Mike Roussell’s Warp Speed Fat Loss training program. I started this up a couple of weeks ago with the hopes of dropping a few points off my bodyfat percentage going into the spring. I hate rest periods under 90 seconds and I hate any rep ranges over 10. Not because it doesn’t work, but because I get gassed and can usually be found in the corner gasping for air. But sometimes if you want certain things, you have to get out of your comfort zone and do some things you normally wouldn’t do.