Indian Clubs -
Circular Weight Training

Indian
clubs are ideal exercise equipment for professional athletes, physical
therapists and martial artists. The Indian clubs can also be used for
therapy and recovery from shoulder, forearm or wrist injuries. These
clubs improve a person’s flexibility and also increase range of motion
for shoulders. By using the Indian clubs sportspersons can increase
their strength and stamina in playing the game of their choice and the
circular weight training can also make their shoulders strong. Whether
one is interested in basketball, baseball, wrestling, boxing or martial
arts, the Indian clubs are the perfect training aid that should be a
part of everyone’s circular weight training routine. At JumpUSA.com,
you can find Indian clubs in various weights and you can also buy
training DVDs to view the videos and learn how to swing the Indian
clubs properly.

Dear JumpUSA:
I am amazed at the Indian Clubs. I am learning how to use them
and find it meditative and healing. The effects on strengthening;
concentration; and overall sense of well being in a short period of
time is wonderful. I had a friend who was a former Peace Corps
volunteer comrade who showed them to me for the first time. It is
the best exercise equipment I have ever invested in. The
transportability is a big plus. They also are beautifully made
for a life time.

Sincerely,

Nancy Nichols

Indian
ClubsAwaken Your Shoulder
Muscles!

Used by
Professional athletes, swimmers,
golfers, sports trainers, physical therapists, and martial artists

The next step
for anyone already
using smaller clubs. Increase shoulder and range of motion strength but
also add to grip, wrist, and forearm conditioning. 19 inches long and 2
lb. each.

Indian Clubs Team Pack of
8

(ITEM
INDIANCLUB8PACK)

Indian Clubs DVD Only(not included
with Heavy Indian
Clubs)

(ITEM
INDIANCLUBDVD)

Working out with Indian
Clubs might
be described as Circular Weight Training. It develops rotary
and
angular or diagonal strength. Circular Weight Training will
increase
stability and prevent injury. You'll feel your shoulder muscles come
alive!

"With over 40
professional fights
I’ve had to deal with a number of injuries including a partial rotator
cuff tear, a jammed shoulder and cartilage damage. I went through
extensive rehabilitation with limited success. I was introduced
to
Indian Clubs a little over 2 years ago and I can tell you since using
the
clubs on a regular basis, “my shoulder now feels solid and 100%”.
Indian Club Exercise are now a necessary part of Miletich Fighting
Systems
training. Not only for me, but all our fighters."

Pat Miletich, 5
time Ultimate
Fighting World Champion. Pat has trained more world champions
than
any other trainer in the world and has been voted the #1 trainer in the
world two years in a row.

"I became interested in
Indian Clubs
several years ago after speaking with Vern Gambetta. What intrigued us
about using the clubs was the training potential of extending the
kinetic
chain and being able to add resistance in all planes of motion. The
clubs
are definitely one of those training tools that have to be tried to be
understood, but the main reason I use them is that they require you to
be mindful rather than mindless in your movements. You learn to create
fluid, graceful, precise movement patterns, and these patterns are
great
for your shoulders, elbows, and wrists especially. Baseball and
volleyball
players, Nordic skiers, and swimmers are some of the athletes who can
benefit
greatly by adding these functional, inexpensive and portable tools to
their
training program."

Steve Myrland -
Myrland Sports
Training, LLC

"There is just nothing
like a workout
with the clubs for general health, mobility and flexibility. It’s good
for anyone but especially good for the martial artist because along
with
the loosening of the shoulder girdle it promotes coordination and
strength
in motion. Since I started using clubs about a year ago, I also found a
heavier set and have been exploring lots of different exercises based
on
my practice of Filipino-Kali-Escrima."

Stephen Browne -
Martial Arts
Instructer – Warsaw, Poland

"I purchased a pair of
Indian Clubs
and video about a year ago for therapy of chronic shoulder pain. I have
now been using the clubs for one year and have achieved a much greater
range of motion and decreased pain. I have now prescribed the clubs to
my patients who tell me of the same results. I would highly recommend
the
use of Indian Club Exercises for chronic shoulder pain and loss of
range
of motion."

Dr. Mark Schmall D.C.
- Chiropractor
– Rock Island, Illinois

"I love the Indian clubs
and the
exercises. They are deceptively strenuous! I suffer a lot of neck and
back
pain from sitting all day at a desk and the exercises really feel like
they’re helping, restoring a kind of balance in a way. I spin the tape
forwards and look at the more complicated moves and hope one day I get
there." Adele Carroll -
Lymington, Hampshire
UK

"I’m 52 years of age –
vocationally
a government budget officer who spends way too many hours at a
computer.
Avocationally, I am a martial artist with over 35 years of practice –
the
last 15 or so in Southeast Asian martial arts (kali, silat, kuntoa,
bando,
gungfu, etc.). I have now been swinging Indian Clubs for a little over
a year. The Ed Thomas video gave me the best instruction to date. The
use
of lightweight clubs helped loosen and strengthen the shoulder girdle
which
tends to get tight when I spend too many hours at a computer. The light
clubs also helped my elbows and wrists that have been injured through
martial
arts practice. With the club swinging technique, I get full extension
of
the joints which I do not with more compact movements and exercises."

Robert Eggebrecht-
Chicago, Il

"Indian Club training was
introduced
at the University about two years ago. Since then, our students have
really
gravitated to Indian Club exercises. The rhythm of Club Swinging has an
appeal that feels almost primordial. I would rate Club Swinging as one
of the best body/mind exercises that exist. The psychomotor control it
develops is complex and exotic, stirring joy at every swing."

Ken Daley - Associate
Professor
Department of Exercise and Sport Sciences, Maharishi University of
Management
Associate Editor of the SportScience Web Site