Sus Davy

Smoothies are a great breakfast for mid-week busy mornings, when you need something to grab and go. I have a smoothie for breakfast Mon – Fri and love knowing I’m getting a good dose of vitamins to kick start the day. I like to add vegetables to my smoothie, to keep me full for longer, add fibre and keep up with the 10 a day fruit and vegetable intake that is now recommended in the UK. Frozen veg and fruit is great to have on hand, simply grab some from the freezer and bang it in the blender and...

Amazon, the online market place, will finalise the acquisition of Whole Foods Market on Monday 28th August 2017 and will immediately begin lowering their prices. In a statement released this week, Amazon confirmed the changes will start as soon as the sale of Whole Foods is finalised. The two companies will together pursue their vision of making Whole Food’s Market’s high-quality, natural and organic food affordable for everyone. Amazon has said ‘we will lower prices without compromising Whole Foods Market’s long-held commitment’. According to the financial service firm Cowen, Amazon-Whole Foods will be the fifth largest grocery retailer in the...

I don’t know what it’s been like where you are, but here in the UK it’s been hot hot hot. Us Brits have a tendency to whinge when it gets even slightly warm. Yet at the same time everyone is rushing to the supermarket to buy a paddling pool and BBQ equipment so as not to miss the short British summer. Summer also means fresh fruit, peaches, plums and melons are all in abundance right now. My favourite of all has to be watermelon. Watermelons are mostly water; about 92%. This refreshing fruit is soaked with nutrients. Each juicy...

Do you ever get food nostalgia? I created these gooey, fudgey chocolate squares back in 2015 and now I’m sat here reminiscing over the photographs. They’re pretty simple to make but oh-so decadent! If you’re looking for a healthier way to enjoy chocolatey treats then this is definitely one to add to your list! Here’s a little recipe teaser for my fellow chocoholics… Raw Chocolate Fudge Squares INGREDIENTS: For the base: 1 cup medjool dates 100g ground almonds Handful of hazelnuts Handful of raisins 2 tbsp ground flax-seed 4 tbsp raw cacao powder For the fudge mix: 4 bananas...

The city of Bath is known for many things (great shopping, beautiful architecture and a big ‘coffee-culture’) but until recently, veggie or vegan friendly venues would not be named as one of them. That being said, in the last 5 or so years a wave of new eateries have popped up and grown into fully established spots on the map, now hailed as the ‘go-to’ venues for local or visiting veggie diners. In the hope that this theme only continues, we decided to pick of our 5 best meat-less brunches and show you where to find them The Best Vegan Brunches...

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