Need to refresh your open water swimming skills ahead of a race?

You may be a great pool swimmer, but swimming in open water with a wetsuit in a lake or even the sea is quite a different story. Now is the time to jump in and find your mojo!

Aloha Tri’s 1-to-1 and group skills sessions are fully coached, aimed at open water beginners and intermediate swimmers looking to improve their skills in the open water for triathlon, aquathlon and distance swimming. Here you will learn the skills required to make you more effective and improve your race times.

DATES:

Wednesday evenings from May 9 onwards, so get booking fast before your next race.

After a Winter break, we are bringing our triathlon after school clubs back for the Summer Term!
We will be holding clubs at 5 schools around St Albans. If your child goes to any of the below, you can book them as per your school’s instructions. If you have questions, please email rav@alohatri.com.

Code of conduct:We have a strict code of conduct at our clubs to foster a good learning environment. Kids and parents will be asked to read and sign this upon booking.

Clubs start in the week of April 23. There will be no classes during half-term.

Each school has different booking and payment systems, as well as term timetables for clubs.

Are your kids inspired by the Brownlee brothers? Do you want them to burn off some energy doing the sports they love best? Want to build their confidence and stamina?

If you have been following us last year, you will remember the very popular kids triathlon camps in St Albans, which we ran under a different brand name. Due to demand from parents and kids we have worked with, we’re bringing them back for 2 exclusive days this summer.

Aloha Tri Kids Triathlon Camps are a great way to learn all about the sport of triathlon. We encourage the kids to enjoy and excel at all 3 sports in a safe and friendly environment. Each day includes swim, cycle and run sessions, together with fun exercises and games to prepare for races.

Kids will familiarise themselves with the race rules, how to set up transition and tips on kit, equipment, what to eat and drink, how to keep a positive attitude and enjoy their sport. We provide age appropriate coaching and are British Triathlon, Ironman Triathlon and TrainingPeaks certified coaches.

After organising a series of very popular GoTri events for beginners last year – before we were Aloha Tri – we are bringing them back to St Albans and surrounding cities.

This first one is a GoTri Aquathlon on the back of the ATW Aquathlon at Stanborough Lakes, Welwyn, with a short open water swim and run.
GoTri events are for beginners from 8+ to adult who would like to try a multi-sport event for the first time. It’s a no pressure and non-competitive aquathlon!

This is a special GoTri Aquathlon, as the swim is a lake swim in Stanborough Lakes.

It’s a New Year – that means new beginnings and new partnerships for Aloha Tri that YOU can benefit from as our clients.

We don’t like working in isolation. The triathlon community is global, just like our client and partner base. Over the past few years, we have been involved in sports initiatives in the UK and across the world and this year will be no different. We’ll announce a number of new events and offers over the coming weeks, so follow us on social media to stay tuned. Let’s start with our partners.

Meet our partners:

Clinic8Studio – our official sports therapy partners based in St Albans. As an Aloha Tri client, you will get discounts off their injury assessment and treatment, sports and physiotherapy services.

Crowdfluence – our digital marketing partner. Claim a discount off their social media and marketing services.

Precision Hydration – our official hydration partner. Well known in the global triathlon industry, they will offer Aloha Tri clients discounts on orders.

Aloha to 2017! Are you motivated to make this your best year ever? We are and look forward to working with you to achieve your fitness and racing goals!

At the start of this new year, it’s time to look back on the 2016 season. To sum up my year, I’d have to say that it was a great success.

I would like to say thank you to my sponsors (Zone3 andDawes cycles) and all the people that have helped me throughout the season.

My highlight of the season was coming 6th in the British Triathlon champs representing the Eastern Region. My cycling improved a lot in preparing for this, so thank you to Craig Dyce and all the coaches during the summer for putting on the training sessions for the Eastern region team which really helped me. I also finished 2nd in the Regional triathlon series, which was an improvement on last year, and huge well done to Beatrice Pauley for pushing me hard throughout the season and winning the series.

Currently it’s the triathlon off-season and I’m mainly racing in the single sports of swimming and cross-country. I’m in the middle of the County Swimming Champs at the moment competing in 10events, thanks to the coaches at Hatfield swimming club who have helped me.

Antonia Looking Strong!

My main cross-country races have been in the Chiltern League where I’ve been finishing in the top 10 in the races, running for St Albans athletics club. I hope that this focus on my individual sports will make a big difference come the triathlon season. Can’t wait for it to get a bit warmer!

We’ve been coaching athletes for more than 10 years, this successful program has seen triathletes, duathletes, cyclists, and runners of all abilities, and from all over the world, join us to maximise their potential to achieve their goals, personal bests and top finishes at local, national or international level.

This year, Aloha Tri is offering two levels of coaching in order to provide a training experience for athletes that are new to using the services of a coach, or who do not require full one on one support from a coach.

The Kona Triathlon Coaching Package option is also available from our Coach Rav, who both has a proven and decorated record of success. Availability is based on the space available in the coaches’ roster. So act fast and apply today if this is the option you prefer.

Here are the Coaching Packages:

Maui Triathlon Coaching Package (COST: £80 monthly)

Bespoke MONTHLY Training Plan using Premium TrainingPeaks
3-4 week training phases
Voice/messaging support
Progress reviewed WEEKLY
Daily Coaching Support provided through a Private Facebook Group
Orientation Call with one of the coaches
Participation in Group Training & Clinics
Free stuff (gear, nutrition, and even more)
Partner discounts: Clinc8, Zone3, WildBangarang, Rock & Road, and more.
Race Entry Discounts (TBD)
* A-races of any type or distance: This program is ideally suited for late season races like Ironman Mont-Tremblant, Ironman Wisconsin, Wasaga Beach, Lakeside, Scotia Half or Full Marathon, or Barrelman. However, if you have your eyes set on a few ‘A’ races throughout the season, or if you have an earlier ‘A’ race (or if that race needs to be rescheduled in the midst of the program), we can accommodate you.

* If individual guidance or training program tweaks are required, a coaching consultation is recommended. Full One on One Coaching is also an option if extensive and unlimited assistance is needed.

We want all Aloha Tri members to see the results of our coaching expertise. We want you to reach new levels of fitness, race better and faster than ever, and, ultimately, succeed! This is a lot to accomplish in a short time so we require all Aloha Tri members to commit to at least a 3-month programme which will allow you to train with us over the months leading up to your race season in addition to your entire race year. Discounts will be available beyond 3-month sign-ups*!

* We believe that the more time we have with you the better, so we will extend our special rates towards a 9 month commitment! Contact us for further details.

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Aloha from Oahu! What’s a 2.4 mile swim? It’s hard to put into perspective. Here’s a rough shot of the swim from the original IM course in Waikiki. Imagine swimming from the hotel on the left (San Souci Beach) to the cluster of hotels (in center frame on the right). And that’s just the beginning!