OH NO! Is Kleen having an allergic reaction? No he is just getting SWOLE! A sponsored

OH NO! Is Kleen having an allergic reaction? No he is just getting SWOLE! A sponsored

First off I want to thank Anabolic Innovations for offering to let me log the stack for them. For those of you who are not familiar with the stack it includes 2 of their already well established supplements; Glycobol a nutrition partitioning muscle builder, Stoked a natural Testosterone and Libido enhancer. The third is their brand new supplement TestoPro, which increases both total serum Testosterone and Free Testosterone levels as well as modulates Estrogen using already proven ingredients put together for synergy.

I have been interested in a good natural Testosterone boosting stack that will help me pack on some muscle while remaining lean or idealy improving overall body composition. Something that works via different avenues than my normal stack and this just seems to fit the bill perfectly. If all goes as well as I expect I may alternate between the two.

I have some specific goals in mind for this stack listed below.

Aesthetics:
I am looking for recomposition over the next month. I plan to drop a little fat and gain some muscle in the process. I also hold a lot of water when taking in carbs so my plan is to lower carbs and limit them to specific times of the day using the Glycobol to shuttle everything into the muscle and return my bloog sugar level back to a minimum quickly. This should drop some water weight almost immediately as well as stoking the fat burning furnace while still keeping enough glycogen in the muscle to be explosive during physical activity. Once I have met my aesthetic expectations I will increase cals to maintenance or just above to try to increase muscle mass.

Strength:
My current 3 rep max on squat is 375x3, I am hoping for a 20-30 lb jump my eye is on 405x3. I will be training legs mostly in lower reps x5, with some recovery days of higher reps. Upper body will be at a recovery/maintenance level with pump work to increase bloodflow to my troubled tendons.

Size:
I will be working to increase leg size and if possible shoulders but that will take some creativity. I have to measure my legs but right now I think they are between 24.5 & 25 inches but very lean. I will measure this weekend and put up in my 2nd post which will be reserved for my status updates. My last body fatmeasurement was 7% and I look to be a tad leaner depending on the day. So I will also do my body fat measurement this weekend to have something solid to go on.

Training:
3 days a week of Lifting doing full body workouts with a possibily of an occasional 4rth workout on a Sunday that would consist of mostly legs with a few more exercises.

Commentary will be both on stats, dietary changes, and the overall feel during the run.

Additional Supplements: These are staples I am used to and do not effect the Testosterone pathways.

That's got to be a good stack .. as soon as they mentioned what was in Testopro all I could think was that would stack well with stoked. The only reason I don't run stoked more often is I am usually pulsing Formestane and I find if add in more estrogen suppresion my muscles go dry and I run the risk of injury. I should probably look into switching back and forth but I love my formestane and it's so fuggin cheap the way I run it.

I love AP too so I'm covered for nutrient partioning too.. that's how I will run it though Formestane/AP/Testopro.

LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com

Kleen, your bodyfat is supper low, do you have any links to cutting logs or diets you run...very interested

Here is a link to my first contest prep. I started with PRIME and ended up on the whole Asteroid Stack, went bery well. This was my first log I wrote too. I am going to have to go back and read it again as motivational reading. Get me geared up in the beginining of next year to get ready for another comp. I ended up ridiculously lean.

That's got to be a good stack .. as soon as they mentioned what was in Testopro all I could think was that would stack well with stoked. The only reason I don't run stoked more often is I am usually pulsing Formestane and I find if add in more estrogen suppresion my muscles go dry and I run the risk of injury. I should probably look into switching back and forth but I love my formestane and it's so fuggin cheap the way I run it.

I love AP too so I'm covered for nutrient partioning too.. that's how I will run it though Formestane/AP/Testopro.

Just a note, I am about to go rip it up in a few. I will post up how it goes. I actually ate before this training session with the Glycobol so we will see how I feel, how the pump is and what not. I think I may try some pushdowns instead of close grip pushups today and see how it goes. I am also going to review a workout I found for upper body that is actually supposed to promote healing in the tendons.

If all goes well my last set on squats will be 375 and we will see if I can't get a 4rth rep out of it.

Just a note, I am about to go rip it up in a few. I will post up how it goes. I actually ate before this training session with the Glycobol so we will see how I feel, how the pump is and what not. I think I may try some pushdowns instead of close grip pushups today and see how it goes. I am also going to review a workout I found for upper body that is actually supposed to promote healing in the tendons.

If all goes well my last set on squats will be 375 and we will see if I can't get a 4rth rep out of it.

You can and you will...

LG Sciences sponsored athlete
Use "walker35" for 35% off at www.lgsciences.com

Hey I had some issues and wasn't able to get to legs tomorrow we will count that as good news. I will pound the holy crap out of legs tomorrow with some intensity and volume. I WILL get that extra rep on 375 or leave it on the safety bars in my attempt. I have somewhere to go right now, but I have some interesting things to update today or tomorrow when I get the chance.

I did hit some decent lifts today on a few things, the light weights frustrated me so I pushe a little on a few things. Update later.

Okay a few quick updates. I have lost some weight, I will weigh in for sure tomorrow but I have lost some volume, definitely muscle and skin letting go of water from the drop in carbs. Motivation was dropping with the lower weights and I had to put some on my seated rows, being careful not to go crazy I repped 10 at 200 for my sets. Kept it with in reason but 3rd set took a little work. Went up to 130 on seated lateral raises, 200 on icarian overhead press with a nuetral grip, and then did some smith machine ultra wide behind the neck presses taking it all the way down to below traps just had 25s on each side going for pump of the medial delts. Was a good workout just had to get started lifting to get motivated. Tomorrow comes the ass kicking legs day.

Took morning doses of all supps. Had 30 grams WMS 30 min after Glycobol and 1 hour before gym. Preworkout supps 15 minute before gym. 3 scoops DominATP and 2 scoops of Jack3d.

Ok I hit dem squats up today, then hit back with my friend who came up and was spotting me on squats. I decided screw it one good workout wasn't going to kill me it was time for a few power moves. Just gonna note the higher lifts on most things.

Squats- Last two sets 375x4 P to the mutha friggin R!!!!!, Oh yeah, I hit that crap! 385 for 2, damn straight!!!! Do the damn thing!

Took morning doses of all supps. Had 30 grams WMS 30 min after Glycobol and 1 hour before gym. Preworkout supps 15 minute before gym. 3 scoops DominATP and 2 scoops of Jack3d.

Ok I hit dem squats up today, then hit back with my friend who came up and was spotting me on squats. I decided screw it one good workout wasn't going to kill me it was time for a few power moves. Just gonna note the higher lifts on most things.

Squats- Last two sets 375x4 P to the mutha friggin R!!!!!, Oh yeah, I hit that crap! 385 for 2, damn straight!!!! Do the damn thing!