Teriyaki Beef Stir Fry

1- In a small bowl mix, 1.5 tablespoon soy sauce, 1.5 tablespoon water, 1 tablespoon honey, 1 garlic clove, a little ginger, a dash of vinegar and 0.5 teaspoon whole wheat flour 2- Prepare vegetables (I used 0.5 cup of broccoli, onion, bean sprouts and carrots) 3- Cook on high about 360g (0.8lbs) beef strips and season with pepper 4- Add the vegetables and the teriyaki sauce in and cook for a little longer 5- Place on plate and sprinkle sesame seeds on top