Dimple Dell Recreation Center

10670 South 1000 East, Sandy UT 84094 • 385-468-3355

The fitness room is available during regular facility operating hours. The area is for people 16 years and older. 14 & 15 year olds can attend once they have completed a youth certification program during designated hours or with parental supervision.

Amenities:

Cardio Theater...Watch and listen to any of our seven new 42" HD Tv's while you workout. Bring your own headphones or purchase them at Dimple Dell.

Cardiovascular Equipment... Choose to work out on a treadmill, elliptical, upright or recumbent bike, or Stairmaster. We also have accessible equipment for our patrons with disabilities.

Weight Equipment….Use any of our Life Fitness, ProFitness, & TechnoGym weight machines, or our wide variety of free weights. Most of our weight equipment is new in the past few months, so come and try it out.

Fitness 101

Twice each month we offer you the opportunity to learn about the Proper use of the equipment in our fitness facility. It's Free! Sign ups occur day of the class. Look for the upcoming date on the door of the fitness room!

Our fitness classes are weight and strength based, and are run only by certified personal trainers, cyclists, and aerobics instructors. Our classes run the gamut from Mommy-&-Me Group fitness classes to ultra intense Bootcamp style courses.

One-on-one training sessions for all ages and experience levels. A structured program will be developed to help you reach your goals safely using cardiovascular exercise, weight training, stretching, and nutritional advice.