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Trying just to do a healthy approach to losing weight, will see how I go. When I count points or calories I seem to b obsessed n then when I go over I binge eat! Cutting out loads crap like white bread, rice and pasta n sticking to whole grain. Also upping my water as I haven't been drinking the 2lts a day like I should. So far today ...,

Breakfast- 100% porridge oats with skimmed milk and Golden syrup m

Lunch - ham salad sandwich on wholemeal

Dinner- home made chicken jalfresi n whole grain rice.

Snacks so far- orange, nectarine and I also have Special K bar for later

Trying just to do a healthy approach to losing weight, will see how I go. When I count points or calories I seem to b obsessed n then when I go over I binge eat! Cutting out loads crap like white bread, rice and pasta n sticking to whole grain. Also upping my water as I haven't been drinking the 2lts a day like I should. So far today ...,

Breakfast- 100% porridge oats with skimmed milk and Golden syrup m

Lunch - ham salad sandwich on wholemeal

Dinner- home made chicken jalfresi n whole grain rice.

Snacks so far- orange, nectarine and I also have Special K bar for later

Hey babe, not brilliant to be honest! Time of
Month n eating everything in sight! Weighed thur n i was ten st 4 so I lost a couple since last wk! Back on plan tomorrow. Just been reading ur diary, ur doing so well, 10lbs since 2nd jan! Wow!! all those inches too x x

Hey babe, not brilliant to be honest! Time of
Month n eating everything in sight! Weighed thur n i was ten st 4 so I lost a couple since last wk! Back on plan tomorrow. Just been reading ur diary, ur doing so well, 10lbs since 2nd jan! Wow!! all those inches too x x

Thanks chick. You'll get back into it in no time lovely. Well done for the loss xxx

Hey babe, not brilliant to be honest! Time of
Month n eating everything in sight! Weighed thur n i was ten st 4 so I lost a couple since last wk! Back on plan tomorrow. Just been reading ur diary, ur doing so well, 10lbs since 2nd jan! Wow!! all those inches too x x

Not too great but doing loads of exercise so hopefully will work out ok on wi!yeh we must b mad but its for the children's hospital we did it two years ago but we only did the 13 miles and that was bloody tough feet were raw took nearly 4 hours!and its on the paths in brum so hills etc galore!hard blooming work!cant wait tho as its for the little kiddies xxx