With bodybuilding youre very focused on what you have to achieve. Your diet is very strict. I eat seven meals a day, have two protein shakes and drink four to five litres of water. My diet is constant. I only do one hour of weight training in the evening and I do a six-mile run every morning. Ava has made such giant strides in bodybuilding she recently won a competition in Belfast the Northern Ireland Fitness Modelling Association toned section. She now hopes to enter the Republic of Ireland Bodybuilding Federation championships in Dublin later in the spring and the World Championships, which are being held here in November. Ava admits some men, and women, might shirk at visit their website her muscle-bound body. A lot of men are intimidated by my max workouts look, she says. Im naturally very small and soft and blog delicate, so when youre flexing a six pack and you have muscles, I think people do judge you a bit. Ava has now become so confident in herself that she recently did her first topless picture, although she still has to release it publicly. <br>Read more: http://www.sundayworld.com/top-stories/crime-desk/babe-ava-rebuilds-life-after-sex-attack