Aerobic Fitness Classes

Increasing Strength, Core Stability & Agility

This class was created by me, Dawn-Marie Dawnson, based on my experience as a physical therapist, to increase strength, core stability and agility with the dynamic movements of a fast-paced, body toning fitness class. In creating the classes, I had three main focuses in mind: (1) proper body mechanics, (2) core development, and (3) muscle symmetry (not to get bulky).

I offer a fun, one hour, low-impact and high intensity class. The class combines step aerobics, bands and small weights, to give you a heart pumping, full body workout. Improve your heart health, flexibility, balance, and gain greater muscle strength while you get totally addicted to my intense body sculpting exercises, listening to the hottest music mixes. Reserve your spot today! 305-270-7333

Sign Up for a FREE Session

Ready to get some real results?! Sick and tired of how your current routine has been working for you? Schedule a complementary workout with us today. We will work to prove that our system can bring about real changes in your life.