Firstly what is salt sole? Salt sole is simply a mixture of salt and water. How to make it? Add Himayalan salt crystals to a jar of clean water. The jar should be able to close, but it is better to use a plastic covering than a metal one. This is to avoid further […]

Energy levels got you down? It would be cool if we could just spring up at 5am every morning, take a much needed jog to open up those lungs and stretch the muscles before taking a soothing shower and refreshing the body with a glass of carrot and beetroot juice. Why not? Well, we’d […]

Water therapy is an ancient eastern practice that is simple, easy and yet very effective in restoring and maintaining health. Water therapy originates from Japanese culture and is also known as Ushapan in Ayurveda. Ushapan literally means drinking water as soon as you arise in the morning and is similar to water therapy. So how […]

Many times we are faced with situations where we feel a lack of something. Be it money, most of the time is has to do with money… Sometimes it’s a lack of family support, good health or faithful friends. And sometimes it is a lack of romantic love and a soulmate partnership. Those things […]

Sometimes a fresh dose of sunshine and a cool walk is all we need to lift those spirits and feel amazing. It may seem random, general or something we do daily, but walking has a whole lot more benefits than just navigating your feet from point A to B… Walking, especially in an outdoor […]

This material world is built on a thing called money and corporates or businesses use this fascinating piece of paper to control most of society. This control of people or workers is actually caused by two reasons. 1. The belief that there is a lack of financial abundance or abundance of anything good for […]

I remember looking at photos of super models, wishing I had super awesome skin as well. But like all businesses, the cosmetic industry thrives on creating products to sell to people who want super soft, luxurious skin. The upside is that there are alternatives for people who can’t afford to purchase expensive products or for […]

Set realistic goals and meet them. One of the biggest reasons people continue to live their lives in the same pattern day after day, year after year is because they either do not set goals because they don’t have goals. Or because they set too high goals which isn’t very achievable. In truth everyone does […]

Honey and cinnamon make a tasty and healthy combination especially with desserts and sweet treats. But these two ingredients cause a great effect on the skin as well. This combo helps to remove and reduce black heads. Honey is a powerful ingredient when it comes to softening and beautifying the skin and cinnamon is known […]

Spontaneous getaways, holidays and exotic trips overseas can be exciting and adventurous. But it is sometimes just a dream for those who are stuck in the daily routine of work, home, rest, cook and repeat. And while we work hard to give ourselves and loved ones the best life possible, unfortunately taking a much-needed vacation […]

Grapes aren’t just beautiful juicy fruits to devour on a hot summers day. This gift from Mother Nature is filled with antioxidants which helps reduce cholesterol and high blood pressure. But what else is fascinating is that red grapes, which resemble the shape of a woman’s ovary, is very beneficial to reduce the effects of […]

This is a favorite drink among the Indians and also in tropical regions. Besides putting you in that relaxed, vacation mood as you slurp down a fresh glass of coconut water, what are some of the health benefits one receives when consuming this drink? It contains potassium! This is essential for the body as […]

Ask a woman what does it take to give her instant gratification, reduce her stress and just make her feel great and she would most likely say chocolate! And while chocolate is almost always the preferred sensation for a woman craving for something amazing, it is not always on the list of the healthiest […]

Goodness comes from the earth not only as a source of food and nutrients for us, but also to heal us and restore the body’s natural divine state. That said, ancient Ayurvedic remedies which stem from Hindu scriptures and teachings elaborately discuss the exponential benefits of using natural products as medication and tonics for the […]

Vijaya Dashami is a day of victory of good over evil as Mother Durga, an incarnation of Devi Parvathi, killed the demon mahishasura. This battle occurred over the duration of Navaratri as Mother took various forms during the battle to kill that demon. This festival is a victory for all as it signifies good […]

Key word: Vinegar! Vinegar is excellent in the kitchen! It is also a substitute for eggs when whipping up eggless treats. But this wonder liquid goes a step further when it comes to hair care. After washing your hair, add about a quarter cup of vinegar to a jug of water, (this is just to […]

Beauty treatments can be costly and sometimes harsh chemicals used in products can cause an irritation to the skin. According to Ayurvedic practice, anything applied on the face or skin, should also be able to be applied on the tongue. Meaning all products and substances used should be safe enough for consumption. This homemade […]

What is the first thing that you check to see when you wake up each morning? Yip most people now days just stretch to grab their phone to see social media accounts and continue to scroll through their phone in between the daily chores and activities throughout the day. If you are guilty of this, […]

Sometimes in life we may fail, or fall. Don’t give up. Everything that happens in life is a stepping stone to something greater. Every circumstance is created to push us forward, to make us brave, to believe in ourselves and be the person we were born to be. Every situation that you are faced […]

After the age of 25 it seems like fat just clings to the body. Although it has been said that people gain weight after 25, especially women, because of a decrease in the body’s metabolism levels. However we can control the amount of fat is being store in the body by eating correctly and exercise! […]

Working out can be seen as strenuous and time consuming but many fitness instructors advise a shorter high intensity work out, then a longer one. That is because when we aspire to have a fit body then working out the muscle activity is more important than having a longer training session. Those sessions are […]

“Forgiveness” Is one of thee most misunderstood words. People so often throw the word around, tell people to forgive others of their wrong doings, but with the same breathe, they also encourage them not to “forget” what has happened… But isn’t part of forgiveness also means forgetting? What is the point to forgive someone for […]

Home tips to deal with dry skin… With constant change in weather patterns and winter coming up soon here in the Southern Hemisphere, many people are suffering with dry skin. And sometimes skin can be sensitive to everyday creams and over the counter prescriptions that natural remedies are a must! In 2013 my […]

We are human beings, communicating and engaging with other human beings. And with association comes fear of the thoughts of others especially if we do not conform to what is socially accepted. How often do we not take action towards what we really want because of what people will say or think? The thing […]

Leading a healthy diet doesn’t always mean eating dry, bland and tasteless food and with the rise in gluten free and vegan friendly foods, I thought why not give you a cool chocolate smoothie recipe to get your taste buds happy and your body feeling fit. There are many reasons for following a diet free […]