Recommended Reading

Flourish: A Visionary New Understanding of Happiness and Well-being
by Martin E. P. Seligman

“This book will help you flourish.”

With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition.

Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.

While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment.

Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being.

With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing
by Bronnie Ware

After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or experience, she found herself working in palliative care.

Over the years she spent tending to the needs of those who were dying, Bronnie’s life was transformed. Later, she wrote an Internet blog about the most common regrets expressed to her by the people she had cared for. The article, also called The Top Five Regrets of the Dying, gained so much momentum that it was read by more than three million people around the globe in its first year. At the requests of many, Bronnie now shares her own personal story.

Bronnie has had a colourful and diverse past, but by applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for people, if they make the right choices, to die with peace of mind. In this book, she expresses in a heartfelt retelling how significant these regrets are and how we can positively address these issues while we still have the time.

The Top Five Regrets of the Dying gives hope for a better world. It is a story told through sharing her inspiring and honest journey, which will leave you feeling kinder towards yourself and others, and more determined to live the life you are truly here to live. This delightful memoir is a courageous, life-changing book.

Fearless takes you deep into SEAL Team SIX, straight to the heart of one of its most legendary operators.
When Navy SEAL Adam Brown woke up on March 17, 2010, he didn’t know he would die that night in the Hindu Kush Mountains of Afghanistan—but he was ready: In a letter to his children, not meant to be seen unless the worst happened, he wrote, “I’m not afraid of anything that might happen to me on this earth, because I know no matter what, nothing can take my spirit from me.”

Long before Adam Brown became a member of the elite SEAL Team SIX—the counterterrorism unit that took down Osama bin Laden—he was a fun-loving country boy from Hot Springs, Arkansas, whose greatest goal had been to wear his high school’s football jersey. An undersized daredevil, prone to jumping off roofs into trees and off bridges into lakes, Adam was a kid who broke his own bones but would never break a
promise to his parents.

But after high school, Adam fell in with the wrong crowd, and his family watched as his appetite for risk dragged him into a downward spiral that eventually landed him in jail. Battling his inner demons on a last-chance road to redemption, Adam had one goal: to become the best of the best—a U.S. Navy SEAL.

An absorbing chronicle of heroism and humanity, Fearless presents an indelible portrait of a highly trained warrior who would enter a village with weapons in hand to hunt terrorists, only to come back the next day with an armload of shoes and meals for local children. It is a deeply personal, revealing glimpse inside the SEAL Team SIX brotherhood that also shows how these elite operators live out the rest of their lives, away from danger, as husbands, fathers, and friends.Fearless is the story of a man of extremes, whose courage and determination was fueled by faith, family, and the love of a woman. It’s about a man who waged a war against his own worst impulses and persevered to reach the top tier of the U.S. military. Always the first to volunteer for the most dangerous assignments, Adam’s final act of bravery led to the ultimate sacrifice.

Adam Brown was a devoted man who was an unlikely hero but a true warrior, described by all who knew him as fearless.