Monday, Jun 14 2010 - Weigh in day

The scale this morning said I lost 8/10 of a pound last week. I AM glad, but if you look at my diary you'll know it can be attributed just about ONLY to the movement I did (which wasn't much at that). Counting daily calories and planning meals ahead of time -- these are my goals for this week. And exercise 5 days if at all possible (just do it RIGHT, Yvonne!)