By Lil Miss Fitness, LLC

Sipping Smarter Through the Holidays and New Years

Cocktails, happy hours, specialty drinks: all of these tend to increase in consumption over the holidays and New Years, but they don’t have to wreck your healthy eating habits. See below for some facts about healthier switches and more calorie conscious cocktails:

WineMost wines tend to be around 100 calories already so always a great option!

LiquorAs we all know, liquor drinks can vary greatly in calories from under 100 in some cases to over 600 in others (think margarita and alot of frozen specialty drinks). We tend to consume more of these throughout the holidays and some really pack a calorie punch so here are some healthy swaps for some of your favorites: