Five Daily Portions of Fruit and Vegetables Boost Longevity

July 30, 2014 7:16 AM

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Researchers claim that five daily portions of fruits and vegetables is linked to lowest risk of death from cardiovascular diseases and cancer.

It is a well-known fact that veggies and fruits are a crucial part of a healthy diet and helps ward off many diseases including heart disease, high blood pressure and other chronic diseases. Even though several pieces of research have documented health benefits, the results are not consistent.