CSC FREE Night Yoga

Wednesday, March 21, 2018 - 8:00pm to 9:00pm

Location: AFC Multi-Purpose Room 1

Instructor: TBA

Status: On Time

Students are led through part of the primary series of Ashtanga yoga in a group class. Focus on breathing, explanation of the poses with modifications and gazing point are all introduced. Expect to build up a sweat, while developing strength, flexibility and mindfulness. Offered in partnership with the Contemplative Sciences Center.