Today I had a late breakfast at lunchtime of my own version of oatmeal. Into a microwave-safe bowl I put a spoonful of oatmeal, 2 spoonsful of oat bran, and a spoonful of SF shredded coconut, plus about twice as much water, and nuked it for 2 minutes. When it came out I added 2 spoons of brown sugar sub (Diabetisweet is the one I use), a Tbsp of butter, and a hefty amount of cinnamon, let the butter melt, then poured on some heavy cream. Breakfast nirvana!

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This is about how we eat. Since April 2004. I love to shop, cook, and eat. And I love doing it healthfully, simply, and cheaply. This shows how I do it.