Tim, Ryan, and Ernest sit down with the legendary 8th Degree Black Belt Professor Carlos Machado to talk about Rolls Gracie, coming to the United States to teach Jiu-Jitsu, meeting Chuck Norris for the first time, BJJ in MMA, and the Five Brothers Training camp. Ernest asks Carlos rumors about Jar Jar Binks and why the Machado Brothers always make the scariest faces in pictures. Jeremy Arel, the Gerbil, hosts the Jiu-Jitsu tips segment and explains the nuts and bolts behind the “position before submission” theory for Jiu-Jitsu.