Worst Foods For Weight Loss

We share with you some of the worst foods for weight loss. Eating correctly is the foundation of losing weight, reducing your calories for example by 500 a day, adds up by the end of the week, resulting in losing 1lb. May not seem like much by it adds up over time and if you add in daily exercise as well, your weight loss goals maybe easier than you think.

One of the main culprits of empty calories is drinking soda. Did you know that just one can of Coke contains around 160 calories?

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5 Foods to Never Eat

In this video, we share with you some of the worst foods for weight loss. These foods can REALLY sabotage your results if you’re trying to lose fat. You’ll think that you’re eating healthy, but really the foods you’re eating may be worse than the junk food you normally eat! Even worse, you won’t be mentally counting these foods as “cheating”… so you may likely cheat with “regular” junk foods on top of eating the stuff that you think is healthy