Miss Q's "REVAMP" LOG - trying to re-charge my adrenal glands!!!

I think it was beyond pissed off!! 4th day taking Revamp 1-am/1-pm. I think I'm over being sick. Went ahead and hit the gym yesterday - 60mins of bi's/tri's set up circuit style- rested no more then 60 secs after finishing circuit and repeating.

I generally end up lifting even when I'm sick lol. I might scale intensity down just a tad, but not much.

The only time I rearrange a workout date is if it's something in my chest or stomach where I feel so sick that I can't move from the bed or the recliner.

I'm glad you're getting over it and got back into the gym!

Psalm 34:10 - "The lions may grow weak and hungry, but those who seek the Lord lack no good thing."EvoMuse Representative |[email protected] | Inspire to Evolve

AM-60mins of fasted cardio followed up by a protein shake and one Revamp
I also ate eggs, chicken, veggies and drank approx 3 more protein shakes throughout the day.
PM- 40 mins shoulders, 20 mins bike. I struggled with my shoulder w/out due to having little energy (no stims) but I know this will be worth it in the end!! Took one Revamp cap before bed.

Did fasted cardio this morning and still need to hit the gym for back later. I am considering adding in one fat burner with 100mg of caffeine per day so I have some energy to workout. I really was hoping to stay off of stims while taking Revamp but my workouts are suffering.....

Funny you should ask....Iv'e been trying to download a current pic, but all I get is a blank box when after clicking on "manage attachments"
My pic in the avay was taken last year when I was prepping for a contest that I never did, but thank you!! I was about 140 lbs then and today I'm sitting at a fluffy 150lbs

Thanks, much appreciated Celorza.... I'm working on it!! I'm trying my best to stay away from the stims so I can clean my system out, but it's getting difficult to do!

That's the reason I want to try Revamp too...I have been a stim junkie for a year...barely took a 5~ week break that ended last month...I went for 8+months with OEP or the EC stack changing supps, but always on stims haha.

If this works for you I'll give myself the chance to take myself off stims again and run Revamp for some 4-8 weeks depending on results.

That's the reason I want to try Revamp too...I have been a stim junkie for a year...barely took a 5~ week break that ended last month...I went for 8+months with OEP or the EC stack changing supps, but always on stims haha.

If this works for you I'll give myself the chance to take myself off stims again and run Revamp for some 4-8 weeks depending on results.

Hm...hard to say, I am logging a new Pre Workout named Prodigy and I had not tried the Stimulants in it and I am liking them very much. But prior to my logging of prodigy I ran on EC stack for 2 weeks or so and damn...I was still feeling lethargic by the afternoons and a bit cracked out in the workouts . But then again the stims in this PWO now are pretty clean and good for me, I just don't wanna end up building up a tolerance for it haha.

Miss Q looks like a woman from my gym. She always works out wearing a hat and usually has a weighted belt on along with weights attached to her ankles as well. She's about 5'0 lol. But I can't ever tell what she's looking at she wears that hat so low!