Staff

After attending Dr. Motaghy’s mindfulness class, volunteering and hearing students testimonials she knew mindfulness was the missing piece that she had been searching for. She knew instantly she wanted to be a part of this organization that helped so many in the community live happier, healthier lives. Kathy was Perfectly Here’s first hire and was instrumental in opening the center.

With a degree in Human Services, thousands of hours volunteering and working in the schools and community, her passion for the family and parent education was formed. Kathy has contributed parenting tips to LA Parent Magazine, Emma Jenner’s book “Keep Calm and Parent On”, employees at Google and was
Featured on Disney’s Tia and Tamera Show.

Her intention is to strengthen her own mindfulness practice and bring mindfulness to the family.

Manu Jason Rheaume

Marketing

Starting at the beginning of January 2016, Manu joined Perfectly Here. He has a wide knowledge of many spiritual traditions and is an advanced meditation practitioner. He Graduated from University of the West in 2015 with a degree in Marketing. His intention is to help spiritual business in need so that those who are suffering can find the peace of mind that can only come from wisdom.

Kathy Cockerill

Program Coordinator

Manu Jason Rheaume

Marketing

Can Not Imagine Going Back!

"Manijeh, I want to say thank you for all the information and teachings that you have imparted to me. I am filled with an overwhelming abundance of gratitude for what you have taught me and for this practice. I can not imagine going back to the way I was living my life. The only option is this gradual path forward towards peace, joy, and contentment. Thank you for that." All my love, Chris

Kinder and Compassionate

My practice in Mindfulness at Perfectly Here has allowed me to develop a kinder and compassionate relation to myself and others, and has increased my ability to bring attention to my daily internal and external experiences. I feel less anxious and more gratitude and joy, as I am more able to see reality clearly and all the goodness that it offers.

Community Newsletter

New Found Freedom

"Mindfulness has brought me a new level of calm!! Accepting what is. Bringing love and kindness to myself has given me a new found freedom." Randy S.

Mindfulness for First Responders

One thing we are very passionate about at Perfectly Here is helping First Responders (police, firefighters and EMTs). Many suffer from depression, suicide and PTSD. We are currently raising money to help give free classes to them and their families. Please join the Community First Responder Stress Relief Initiative or make a Donation today.

Happiness

Learning about the obstacles to being happy and being able to identify them when I am experiencing them has helped me feel more calm and peaceful. As a result, I am able to be present in the here and now rather than get carried away in the story or obstacle.