One of the most empowering concepts is that we have at least some control over our thoughts, and that by changing our thoughts we can change our lives. In fact, we probably have more control over our thoughts than we give ourselves credit for. One way to gain more control over our thoughts is to reprogram our brains through repetition. One simple but powerful example is for those who feel unloved to repeat over and over, “I am loved.” We can add additional phrases such as, “I am worthy of love,” or “I am loved because I am divinely created,” but the simple expression of “I am loved” is sufficient to transform our lives.