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That was the best advice I have got. Thank you!
Thanks! Great advice, simple and clear. And it worked!
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This actually works! Thank you so much!
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The food which provides proteins except meat are egg, beans, peanut butter, nuts, seeds. They all are good source of proteins. There are some proteins shake also available at grocery stores. The person can buy them as these shakes are very energetic. THe most importance drink is milkone glass of milk gives 7 to 8 gms of proteins.
Sid Doubtson.

Its is a big task but you can win it .yoga is the best way to slim your body.but by this time you cant yoga at once.first you need to reduce your weight little by little.control your foods.always try to walk.walk fast.jogging is a good way to reduce your weight.start to do exersice little by little contiune it.be happy you can reduce your weight.get a good moral to your mind to do it.learn how to people are how to become slim.you can do it .

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