Carmen Morgan on Instagram: “Living Room WorkoutAll you need is yourself wearing some socks, or use paper plates if you have carpet. . 1️⃣Climbers - 20 Reps 2️⃣Single…”

9,919 Likes, 210 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Chest & Abs as requested. This will also hit a bit of shoulders & triceps. - I'm using a 15lb…”

All fitness strugglers are probably well aware that compound movements are the straightest and quickest route to building muscle mass. Compound movements can easily be defined as heavy movements that require multiple joint workouts and