Today Seb and Josh are talking with Dr. Kelly Starrett, coach, physical therapist, author, speaker, and blogger who has revolutionized the way athletes think about human movement and athletic performance.

Kelly is the author of bestsellers, Becoming a Supple Leopard and Becoming a Supple Leopard 2.0. Kelly’s focus is performance-based Orthopedic Sports Medicine and his clients have included Olympic gold-medalists, Tour de France cyclists, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

His background includes being an athlete and coach for whitewater slalom canoe on the US Canoe and Kayak Teams, and leading the Men’s Whitewater Rafting Team to two national titles and competition in two World Championships.

IN THIS EPISODE, YOU’LL:

Hear how Kelly believes the internet has allowed collaboration to develop best practices

Learn about gut smashing benefits

Gain insight into Kelly’s next book, due out in 2016, which is titled, Deskbound.

Be informed about standupkids.org which promotes standing desks for students and all the benefits that it offers

Learn about his daughter’s school which is the first in the world to become an all-standing school

Kelly also answers questions from the Strength Matters members group. In addition, Kelly tells us that your quality of sleep and life will dramatically improve by removing technology from your bedroom.

Kelly’s website is MobilityWOD.com. There you will find all sorts of information, webinars, gear, community and contact information. Head over the standupkids.org for all the information on the benefits of standing in schools. To learn more about the movement to get Britain standing visit http://www.getbritainstanding.org. Keep a look out for Kelly’s book due out in January 2016, Deskbound.

We are getting ready for the Chicago Strength Matters Summit in August! It is the ‘Next-Generation’ Conference For Leading Health & Fitness Professionals.

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Thanks again for your support, we hope you enjoyed the show, and look out for another show next week.

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