The Secret To Living To 100+ [Infographic]

So you want to be a centenarian, eh? Unfortunately, the dumb luck of genetics plays a very big part. If you have a family history of cancer, poor blood flow or heart disease, you can basically forget it. Soz.

With that said, there are various lifestyle changes you can make, both big and small, which will help to extend your life expectancy considerably. This infographic spells out what you need to know.

The following infographic was put together by Best Health Degrees with an emphasis on 'blue zones' - the geographical areas where people routinely live to 100 and beyond. While you can't change where you were born or who your parents are, it is possible to emulate the diets and lifestyle habits of these 'blue zone' populations.

The graphic also includes a bunch of generalised tips, such as doing a job you enjoy, maintaining close familial bonds, getting plenty of exercise and remaining positive. If you want to live to a ripe old age, these are the things you need to be doing. Check it out below.

Only logged in users may vote for comments!

Get Permalink

Trending Stories Right Now

I drive a lot of different vehicles when I need to get around, but I'm always a little worried when it's time to fill them up. Will something happen if I use 91 instead of 95, or vice versa? This thread at StackExchange answers the question.

While used PS4s and Xboxes may not make up a significant portion of e-waste, that doesn’t mean they aren’t contributing to the problem. If you have any used gaming consoles, don’t trash them — you can likely re-sell them at any electronics store or recycle them at the very least.