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Thank you for choosing Align Massage and Yoga for your bodywork needs!

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Yoga with Heart

1 hour@$30.00

This workshop combines yoga poses for opening your heart, expanding your breath, and stilling your mind in order to better focus on your internal rhythm. In each pose you will be led through a HeartMath technique that encourages balance and personal resilience.
This class is beneficial and accessible to all levels of yoga experience. You will come away from this workshop with tools and support to deal with life’s continuing challenges. Just add heart!