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Embracing your health is the first step in living a truly nourished life! Health Coaching is a unique and innovative approach that provides the encouragement and support you need to make your health and nutritional goals a reality. As a Health Coach, I will work with you to create a happy, healthy life in a way that is individual to your nutrition and emotional needs. I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients "bio-individuality" to create a plan that is flexible, fun and free of denial and discipline. When was the last time you talked with someone about your health and received the personal attention you deserve? In these rushed times, it is rare to have access to a health professional that will take the time to help develop a plan tailored to your individual needs. As a Health Coach, I am here to create a supportive environment while we explore what really works for you. We will thoroughly discuss your unique situation and determine how we can work together to help you achieve your goals!

YOUR BODY IS PRECIOUS! IT'S YOUR VEHICLE FOR AWAKENING. TREAT IT WITH CARE.