Do these banded squats on your heels with your toes up for maximum glute activation. The band adds constant tension and variable resistance. I recommend higher reps between 40-60 for a good burn. -Jeff Toney Click here to watch an example video of this movement!

Set small goals every week to stay motivated and to keep things exciting. It always helps when your striving to reach a goal to not only stay motivated but to also progressively make small positive changes in your body and strength. -Jeff Toney Supplement of the week Support healthy joints…

Combine unilateral movements (one at a time) with isolated movements as a superset to maximize strength and tone in this arm shaping superset. Do 20 each arm and 20 together with the rope for 4 sets each and feel the burn. Be sure you superset the two bicep exercises together…