Creating your safe space

It is vitally important that you have a safe place to go to in your mind when giving birth. Feeling safe and protected can help keep the body calm and relaxed while supporting the production of birth hormones and harmonious uterine muscle function during labour.

This download helps you to find your own personal safe place and anchors it to feelings of calm, safety and protection. Therefore, any time during labour that you wish to feel calm and safe, you can bring yourself in your mind, to your chosen safe place and trigger these positive feeling states.