I've been doing a body weight workout that I found on www.nerdfitness.com regularly for a while now (scaling it up as needed), the workout in its current state is as follows:
3 circuits with ~1-2 min ...

I have recently been on a mission to lose weight and have successfully managed to lose 20 kgs in 4 and a half months via circuit training thrice a week and 8K runs twice a week. I have gone down from ...

I am 26 years old. Ht. 5'6", Wt. 60-67kg. The first time i did weight training, it lasted two months, the second time I tried it, it lasted 3-4 weeks. I have noted the following things which i believe ...

I'm currently following a full body program that is helping me build muscle at a satisfactory rate. However a friend convinced me to join him and try the "300" workout, which is a circuit program with ...

I am currently enrolled in a circuit training gym and just 'leveled up' to level 3 last month (after about half a year of being in level 1-2 sporadically). I have been more consistent now (2-3 times a ...

I do circuit training at least 5 days a week (30 minutes). It is without equipment combining, running, mountain climbing, burpees, jumping jacks, pushups, squats, ab exercises, etc.
I also walk for ...

I am 27. I have a bad knee from doing dead lifts. Its osteoarthritis the doctor says, so not only did I give up deads but also am refraining from running or other such activities that take a toll on ...