That is right Lira. It is best to avoid eating late at night. It has health benefits. Try eating whole grains as well. They keep you full for a longer period, thus keeping your energy levels high for a longer period as well. You don't have to completely avoid cravings such as chocolate, all you have to do is eat in moderation. Don't indulge. Increase your metabolism rate with chillies in your diet. Plus don't forget your daily work out. Good luck guys!!!

[hi im cazandra if you want to know about me just visit my friendster account and find my account like this joanzganda_23@yahoo.com or just visit my yahoo.email gandazya_07@yahoo.com... dont worry im friendly easy to be with and i love people who have sense of humor... and ofcoures im beautiful...

being a sexy or having a loving body is a obsession, but how to be fit and sexy? thats my question
well for me having enough exercise and rest is help you to discipline yourself
get a good diet procedure and be more vegetarian... avoiding faty food...

i have never been on a diet and ive never exceeded 95.8lbs. im 16 now and i lose weight way too easily. so i eat alot in a day. i think i have the opposite of a thyroid problem. and ive never really thought much about whats healthy to eat and how many calories is in a bowl of lucky charms. but ive noticed that my food preferences have leaned towards the healthy side. such as preferring apple juice to soada, honey instead of sugar, fruit salad instead of a cheesburger. and ill crave a good salad. but im not going to lie i have my unhealthy habits. such as cereal straws, sweedish fish, gummy worms, brownies, do-nuts, reeses cups, lucky charms, Cinnamon toast with honey, peanut butter out of the jar, cupcakes, and cream cheese icing. i dont know why im like this, because no one else in my family has a fast motabolism. what can i say i guess im a lucky freak of nature. but im Me and thats whats makes it OK.

ps: and i get alot of exercise because i have a horse that i try to ride everyday and ive got a healthfreak for a boyfriend lol

Last edited by BaskingInTheStarlight : 04.09.2011 at 20:52.
Reason: i forgot lol