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Move of the Day: One Fun Move to Target Every Trouble Zone

One way to beat-the-heat this summer is to avoid it altogether. Crank up the AC and stay inside the comforts of your living room for today's COOL total-body toner from Gold's Gym Celebrity Trainer, Ramona Braganza (whose clients include the fit and...

____One way to beat-the-heat this summer is to avoid it altogether. Crank up the AC and stay inside the comforts of your living room for today's COOL total-body toner from Gold's Gym Celebrity Trainer, Ramona Braganza (whose clients include the fit and fabulous Zac Efron, Jessica Alba, and Bradley Cooper).

How To Do It:*1. Begin standing and holding 5lb dumbbells - your left arm should be chin height and your right arm should be extended to the ceiling.
2. Take a giant step to your right, landing in a lunge, with your right knee bent and angled slightly forward. Keep your left leg straight while simultaneously lowering right arm to shoulder height.
3. Pause momentarily, then push off your right leg, returning to the starting position with your feet together and right arm extended to ceiling. Perform 12 reps then repeat on left side. Perform 2 sets.

You'll notice the changes in your body (tighter, leaner) in just a short time! Want more fun moves? Tone your entire body in only 20 minutes with 6 more simple exercises.