Gosh guys, I have just been exhausted lately. I just did the gold test and it looks like I might be anemic. Which is nothing new—I dealt with severe anemia in high school and college—so I know how to deal with it. Although it is a little shocking because I haven’t had an anemia issues since I started eating better. Maybe I’m…

If you follow me on social media at all (Twitter! Facebook!), you may have already heard that I got some very exciting news this week! I've been asked by Anytime Fitness—the world's largest co-ed gym—to join their guest blogging team! I'll be writing as part of Anytime Health, which is the food, fitness and support website associated with Anytime Fitness. This is such an amazing opportunity for me, and I am so thrilled to be reaching out to a huge audience. . .Read more »

Hello, Friends!

I'm Cassie. I’m a Midwestern girl who loves creating, cooking, and eating healthy food. If I’m not in the kitchen, you might find me playing in the garden, working on a sewing project, or dancing to oldies music.

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