Based on traditional Classic Joseph Pilates techniques and positions. Focusing on strength and stretch using light weights with eccentric muscle contraction, recruiting deep muscle tone. Suitable for all levels with adaptations for beginners, intermediate and advanced. Please be aware that this pilates class may start a few minutes late - please arrive on time and if there is a slight delay at the beginning, we apologise for any inconvenience.

Classes are free to Gold and Silver members and Bronze members pay per person per activity. You can book your class through your online account, or by using the self-service kiosk in the Sports Centre reception. Gold and Silver members can book up to seven days in advance and Bronze members up to three days in advance. Please arrive and book in at least 20 minutes before your class start time. Late entry to classes is not permitted. If you are unable to attend a class, and you booked by phone, you must cancel your booking by emailing sportstudio@kent.ac.uk no later than 30 minutes prior to the class start time. Online bookings must be cancelled online by the member that made the booking. Your membership account will be limited until outstanding fines for each 'no show' are paid if this procedure is not followed.