Chances are if you have candida you may be struggling for some inspiration when it comes to your meal plan. Many people I come across following a candida diet think they have to eat dry rice cakes and bland, boring steamed vegetables but this simply isn't the case.
The candida diet does restrict quite a few things but there are still an abundant … [Read more...]

A recent question came in that I'd like to cover about coconut oil on the candida diet. Is it good or is it bad?
I'm going to keep this answer super short and sweet.
Coconut oil is good for candida, in fact it is excellent!
Why?
Because it contains a natural anti-fungal known as caprylic acid that is great for helping to kill off the candida … [Read more...]

I've met people before following a candida diet that just eat dry brown rice crackers and carrots!
Seriously, following a candida diet does not mean eating drab and boring food. There is still a wide array of wonderful meals you can eat and enjoy, you just need to get creative, or know someone creative...like me :)
Sure, you may have to quit … [Read more...]

I've had a couple of questions come in regarding candida and weight loss, so that's what this post is all about.
These are the questions we'll be answering:
How does candida prevent weight loss?
I've heard you can have dramatic weight loss after treating candida, is this true?
And just general stuff around candida and weight loss
How does … [Read more...]

Yesterday I covered some of the most common candida die off symptoms and talked about the unfortunate truth that these are likely to come. So what can we do to ease the load?
Thankfully there are some candida die off remedies that are easy and highly effective too.
Effective Candida Die Off Remedies
Don't underestimate the power of these simple … [Read more...]

One you know you've got a candida overgrowth and go onto the candida diet you can expect some candida die off symptoms. This occurs as the bacteria and candida albican fungus die throughout your system.
It is the most unfortunate part of the journey because more often than not, you do feel much worse before you start feeling better. But I can … [Read more...]

Diet is the most significant healing factor when it comes to ridding your body of candida albicans. You have to starve them out and this requires VERY STRICT adherence to a diet that excludes all the foods that feed the bacteria. You have to stick to the diet 24/7 for a minimum of 6 weeks with absolutely no cheating.If you cheat or eat sugar or any … [Read more...]

Is there a natural treatment for candida?
The answer is YES. Treating candida naturally is really the only treatment available.
As you may have read in a previous post all about the candida albican fungus, some of the main contributors to it's overgrowth are antibiotics, NSAIDs and steroid medications and there really are no medications you can … [Read more...]

Although you can order expensive stool tests via your doctor, this easy candida spit test is a great way to tell if you have an issue with candida.
If you're already suspecting a candida overgrowth given the symptoms, then this simple test may provide a bit more assurance so you can start taking action on how to get rid of it.
Here's what to … [Read more...]

There are many different symptoms of candida overgrowth.So I dug out a an old book I had from Erica White. It's one of the very first books I had about candida and it's a goodie. The list provided on page 4 of the book is really comprehensive so here it is plus a few more I've added to the list:Conditions of the skin: athlete's foot, ringworm, … [Read more...]