Like I was pretty unsure that I even wanted to write this post. LOL And <heavy sigh> Until two very dear and wise souls reminded me that it wasn’t just about me. You may have seen me mention before that, for coming up on three years now, I have given up dieting,...

As much as I knew I would be totally dropping the ball if I didn’t write something to address that International Women’s Day is coming up, frankly, I had quite a time gathering my thoughts about it. As I can do, I procrastinated long and hard. Much meal prep was...

Let’s address the elephant in the room: Valentine’s Day is looming. Looming… Interesting word… looming. But if you’re single and you place a lot of importance on your relationship status — not to mention still dream about what you think a perfect Valentine’s Day...

Sound the retreat! Or maybe you’re a tad more subtle, and your way is to turtle or cocoon. But it is our human nature to move away from situations and circumstances we find unpleasant, people who make us uncomfortable and trigger us, and outcomes that we deem to have...

Time really is the great equalizer, is it not? 1440… Regardless of our age, race, ethnicity, gender identity, sexual orientation, occupation, income bracket, marital status, religious or political affiliation, state of health or any other demographic that can be...

Just like one of my all-time favourite movies “Pain and Gain,” it might be hard to believe… but what follows is based on a true story. “Hi. My name is Patricia. I need a codependent agreement, please.” No, I was not attending an AA meeting. Though I wouldn’t fault you...