Welcome

Here you can find details of courses, classes, retreats and training programmes that promote equanimity and good health, reduces stress and anxiety – all skills that enhance the quality of everyday life.

Qigong and T’ai-Chi classes in Monmouth and Pontypool

Residential retreats in Monmouth and on Holy Isle

8-week Mindfulness Based Living Courses held in Monmouth

Residential/Non-Residential Mindfulness Based Living Courses held over 2 weekends