Think of your body as a high-powered, finely engineered transportation vehicle, like a space shuttle. Instead of liquid hydrogen, your body is powered by your own intake. The food you eat is the fuel that energizes the vehicle. What you put in your fuel tank is burned by your high-performance activity or—in the case of low-octane, junk food—is deposited in your engine. Think of your mind as the driver who either takes control of and steers your body to victory or hits the wall. Your body is very much like a car. Drive it without proper fuel or maintenance, and it will fall apart. You take it for granted to get you where you want to go, until it breaks down. Then it disrupts your way of life.

Like your car, your body only speaks to you by exception. You only notice it when it is damaged or inoperative. But, unlike your car, the spare parts business for your body is not a viable option at present.

To combat disease and aging, you need to keep your bones, joints and muscles flexible and strong. The right exercise means weight-bearing exercise, not simply aerobics. The International College of Sports Medicine has now added exercise with weights to its longtime recommendation of aerobic exercise. First, check with your physician, who can assess your general condition and advise you about healthy levels of activity. Second, be aware that the effectiveness of exercise depends as much on enjoyment as on the nature of activity itself.

Just as important, if not more important than daily exercise, is proper nutrition. What you eat has a major impact on degenerative diseases. Do eat a low-fat diet. Keep your fat intake to 15 percent of all daily calories. This will keep you lean and boost your immunity. Do eat a low-salt diet. Use a potassium-based salt substitute on the table and in cooking. Do eat a high-fiber diet. Fiber protects the colon from cancer, lowers cholesterol and stabilizes blood sugar. Eat 40 to 50 grams of mixed fibers daily, as in whole-grain breads and cereals, especially those containing oat bran, vegetables and fruits. Do eat a low-sugar diet. Use a little fructose in place of table sugar. Eat complex carbohydrates in place of sugar and look for carbohydrate drinks sweetened with zylitol. Do drink clean water. Drink bottled or home-distilled water, as much as eight glasses per day.

Do eat an alkaline diet. Our high-fat, high-sugar diet creates acidity. So many people are now acidic that we spend hundreds of millions of dollars on antacids every year.

Do take daily nutritional supplements, including essential multivitamins, antioxidants and minerals. Current research confirms that we can no longer get the essential nutrients from our food alone; we must supplement even the best diet with nutrition to promote resistance to disease. Do eat the right kinds of foods, and stay away from the fast-food, fat-food drive-throughs. You are doing yourself and your children a dangerous, long-term disservice by developing the habit of eating high-fat, nutrition-poor meals. Make your health your top priority. You can’t buy your health or life back after years of neglecting it while you earn your living.

Action Idea: List one activity you will begin to do tomorrow to improve your health and increase the quality and quantity of your life.

I want to help you learn how to STOP being a SLAVE to your business.

I have been involved in the two best opportunities on this planet.

Two business growth opportunities

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Making money is positive!

Thank your parachute packer!

Enough of the money games. Ask yourself this question. Would you ever buy the product you are promoting if there was NOT an opportunity attached to it? 99% of the times the answer is no. Stop being an MLM junkie and jumper. Stick with a legit publicly traded company that is FTC compliant ( all direct sales big ticket items are now NOT! if you are not following the new FTC guidelines) Build with a winner and get results like you deserve.

J.K Rowling, the author of Harry Potter, spoke to the graduating class of Harvard in June 2008. She didn’t talk about success. She talked about failures. Her own in particular. I absolutely love her quote.

“You might never fail on the scale I did,” Rowling told that privileged audience. “But it is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all—in which case, you fail by default.

Nobody likes to put money into a fire and it burn away which is most internet programs. There are two you can Bank On! Lightyear Wireless and Zeek Rewards

Now in Zeek Rewards, there are mini auctions you advertise, you advertise and buy bids to give away free bids. You are earning on the free bid points you buy, better yet. You earn a share from the total company bid profits. Show others how to join and earn but the best part is you are sharing in the company profit even before you have someone join thru your link. You are accumulating points that are redeemed for dollars. I am earning money with and without recruiting

Visit my Lightyear Wireless website:

What if you could Talk all you want, Text all you want, use Data all you want and make $5 in FREE international phone calls every month on your cell phone for as low as $59.99 per month with No Contract? Everyone has a cell phone and wants the ability to use it whenever they want without the concerns of limited service. While other Wireless Companies such as AT&T and Verizon are LIMITING your Data Use and restricting your service, Lightyear Wireless gives you the FREEDOM to use your cell phone for UNLIMITED Service!

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About lywirelessrepnc

Just a country boy trying to help (those who want to pay their college tuition or student loans) by sharing how to get unlimited wireless service with the bonus of free service and cash flow. I will help all my associates be better marketing and social media users.