Most people measure others by the way they walk, talk and carry themselves. A person’s posture will tell others volumes about himself, including his overall state of health. On your side, your posture can influence on how you feel. Read More

Stress, in modern times, is usually triggered by pressures at the work place, at home or even at odd places and situations where you sometimes find yourself in. Personal problems develop into stressful situations that can sometimes be debilitating – emotionally, intellectually and even physically sometimes. Read More

Among the nutrition-conscious, Chia seeds are the latest addition among the new super foods to come into our tables. It had been touted as a very important food group since the ancient Aztec civilizations of Guatemala and Mexico. Recently, it is considered an alternative food crop in Argentina. Read More

Napping used to be looked upon with scorn by school teachers who catch their students doing them in the middle of their classes. Office bosses frown on their employees who practice them as being unproductive and making bad use of office time. Read More

As in most things relative, sitting and standing desks are actually more than simple matters of taste for the user. These days, especially in some progressive-looking companies, standing desks are slowly inching their way into the offices. Read More