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Dentist in Lima, OH

Did you know that some types of sugar can be less detrimental for your teeth than others?

The biggest nutritional factor impacting your oral health is sugar. Refined sugars and other refined carbohydrates cause most of the build-up of plaque and plaque-forming bacteria inside the mouth. This build-up is the primary cause of both tooth decay and periodontal disease. Because of this, diets high in refined sugars create a significantly increased risk of tooth decay and periodontal disease.

The sugars in fruit work differently in your mouth than refined sugars do. Fruit sugars come as a package deal with fiber, which is a major game changer. Fiber stimulates increased saliva in your mouth. Saliva is your first line of defense against the acids that cause tooth decay. Since the fiber that accompanies the natural sugars in fruit creates more saliva, more acid is neutralized and fewer food particles remain on your teeth after eating.

When you’re deciding what kind of sweet snack you want to have, consider the benefits of fruit’s natural sugar and fiber combination. Regular professional dental care can help offset the negative effects of those occasional refined sugar indulgences.

We look forward to seeing you soon. Don’t hesitate to call us to schedule your next dental appointment or forward this email to a friend who may benefit from meeting us.

Dentist in Lima

Have you ever skipped or rescheduled a dental appointment due to fear or anxiety? Does the idea of having dental treatment fill you with dread? Do you worry about pain, embarrassment, or loss of control every time you sit down in a dental examination chair? You are not alone. And even better, we can help.

Most people experience some level of nervousness when going to the dentist. For about 10-20% of people, though, going to the dentist causes such anxiety that they will avoid going much longer than they should, sometimes leaving problems untreated for years. This can affect not only your oral health, but your overall health and self-esteem as well.

So, how does this happen? In most cases, dental fear is caused by either previous bad dental experiences or by indirect experiences, such as witnessing a parent with dental fear avoiding treatment. Once dental fear begins, it can be self-reinforcing and difficult to overcome.

We can help. The first step in overcoming dental fear and regaining your oral health is to let us know that this fear is an issue for you. There are a variety of techniques we can use to help make your visit comfortable and reassuring and to help you feel safe. Dr. Blanford and our whole team are happy to speak with you about your specific concerns and anxieties and help you have more control over your own treatment plan. We will start with short, easy consultation and treatments and progress at the pace that feels right to you. When you feel safe and comfortable, your body is more able to relax during treatments, allowing greater anesthetic effectiveness.

So if dental anxiety has forced you to put off the treatments you need to regain or maintain your healthy smile, give Dr. Blanford a call and let us show you why we’re known for compassionate, patient-centric dental care.

Dentist in Lima, OH

Brushing your teeth is a vital step in maintaining good oral health. However, is there such a thing as over-brushing?

The American Dental Association recommends you brush your teeth for 2 minutes, twice a day. People sometimes brush after every meal, or brush midday to freshen up. Although this is not always a bad thing, when you start brushing too much or for too long, you can ultimately damage your teeth.

Brushing more than three times a day, and for longer than 2 minutes, can sometimes lead to your tooth enamel wearing down as well as cause damage to your gums. Tooth enamel is the hardest substance in the human body and helps fight against tooth decay. Over-brushing can damage this shield and cause teeth to become sensitive and prone to cavities.

Practicing proper oral hygiene care at home is an important part of your overall oral health. However, being aware of how much is too much is equally important in keeping your smile healthy.

Using the right kind of toothbrush helps prevent unnecessary enamel erosion. It is recommended you use a toothbrush with the ADA Seal of Acceptance. The Seal of Acceptance shows that:

All of the toothbrush components are safe for use in the mouth.

Bristles are free of sharp or jagged edges (a soft-bristled toothbrush helps prevent the wearing down of enamel).

The toothbrush can be used to provide a significant decrease in mild gum disease and plaque.

Dentist in Lima, OH

Jennifer Aniston, Claudia Schiffer, Beyonce, and Gwyneth Paltrow are just some of the stars who have said they enjoy fresh lemon squeezed into warm water as a healthy drink. Some people claim that warm lemon water can boost the immune system, aid digestion, and help with weight loss. But could this drink be damaging to your teeth?

Lemons are a good source of vitamin C but lemon juice is highly acidic and can cause erosion in tooth enamel over time. If you sweeten that lemon water with sugar, you increase the risk of tooth decay as well. So how can you join the lemon water trend without damaging your teeth?

Just follow these tips:

Brush your teeth before drinking.

Use juice from a fresh lemon, not the concentrated, commercial lemon juices.

Drink through a straw to minimize contact with your teeth.

Drink it quickly, rather than sipping over a long period of time.

Rinse your mouth with plain water after drinking.

Wait two hours to brush your teeth after drinking to allow the calcium in your saliva to re-mineralize your teeth.

All acidic beverages have the potential to erode the enamel on your teeth, such as:

Proper at-home dental care and regular preventive dental visits can help you save money! See below for interesting information comparing the costs of dental care and see how the average person’s at-home care differs from the American Dental Association recommendations. Please contact us to schedule your next dental visit.

Happy New Year from our team.

Dentist in Lima, OH

For many reasons, January is a great time to start the year with a beautiful and healthy smile. If you have been putting off treatment or cosmetic dentistry, there’s no better time to move forward in accomplishing your oral health goals.

Now that the holidays are behind us, there is more time to schedule your next visit to our office. If you are utilizing oral health benefits, many dental insurance plans renew at the start of the year, making it a great time for cosmetic and restorative care.

If considering cosmetic dentistry, contact us to schedule a complimentary consultation. Start the New Year with a smile!

Thank you for being a patient at Blanford Dental Center. We hope with each visit you have a positive experience.

One of the highest compliments our practice can receive is a testimonial from you on Google+. Your review is greatly appreciated. It will help us to connect with other patients looking for quality dental care.

Our team is dedicated to providing you with the very best in high quality dentistry. We are confident that you are receiving the most attentive, gentle and modern dental care possible.

Thank you for being part of our dental family. We look forward to seeing you at your next dental visit!

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How Can We Help You? The Lima Dentist

Our team is very responsive. If we do not return your email immediately, please know that we may have not received it. For important matters, please call our office. E-mail is never a fully secure form of communication. If you prefer to share protected personal information, you may choose to contact us by phone.