Health

In this well-organized, two-part volume that boasts an appealing cover and a clean presentation, Larry Trivieri, Jr. trumpets the healing powers of Apple Cider Vinegar, providing both a cultural and historical context and a clearly laid-out, step-by-step process for its uses in the fight against 80 ailments.

America’s food supply is unhealthy and tainted with toxins, heavy metals, and pesticides. If we want to stay healthy, we need to choose what we eat more carefully.

https://indiereader.com/wp-content/uploads/2017/10/unsafe.jpg346228IR Staffhttps://indiereader.com/wp-content/uploads/2016/12/ir-logo-2017.pngIR Staff2017-10-25 09:00:482017-10-20 10:06:15UNSAFE AT ANY MEAL warns: the way we eat needs to change

Seventeen contributors from five countries, and ranging in age from their mid-20s to their late 60s, offer their views on thriving after sexual assault.

https://indiereader.com/wp-content/uploads/2016/09/making-out.gif187125IR Staffhttps://indiereader.com/wp-content/uploads/2016/12/ir-logo-2017.pngIR Staff2016-09-30 09:00:132016-09-13 14:25:35Personal essays about emotional healing and sexual identity fill the pages of MAKING OUT LIKE A VIRGIN: SEX, DESIRE, & INTIMACY AFTER SEXUAL TRAUMA

WEIGHT TRAINING WITHOUT INJURY is a user’s guide to help prevent injury for beginners as well as advanced individuals looking to maximize their weight training regimes.

https://indiereader.com/wp-content/uploads/2016/06/WEIGHT.jpg398318IR Staffhttps://indiereader.com/wp-content/uploads/2016/12/ir-logo-2017.pngIR Staff2016-06-13 02:00:422016-06-22 09:25:54Weighing in on the right way to lift weights in: WEIGHT TRAINING WITHOUT INJURY

Author Amara Honeck brings her deep expertise and passion for her subject, honed from experience as a Shamanic Practitioner and Counselor.

https://indiereader.com/wp-content/uploads/2016/02/MEDITATION.jpg440318IR Staffhttps://indiereader.com/wp-content/uploads/2016/12/ir-logo-2017.pngIR Staff2016-02-24 02:00:172016-02-09 18:33:23Guidance on how to live a more mindful life in: CREATIVE MEDITATION AND MANIFESTATION: USING YOUR 21 INNATE POWERS TO CREATE YOUR LIFE

The essential compounds in the human body today can be traced in detail from the beginning of the universe to their impact in daily life.

https://indiereader.com/wp-content/uploads/2015/12/BIGBANG.jpg475308IR Staffhttps://indiereader.com/wp-content/uploads/2016/12/ir-logo-2017.pngIR Staff2015-12-14 02:00:262015-12-14 15:25:18FROM THE BIG BANG TO YOUR CELLS: A fascinating look at the origin of minerals through to their role in the human body

The author, a cardiologist, offers advice on how to fool Mother Nature and live a long and healthy life.

https://indiereader.com/wp-content/uploads/2015/09/MOTHERNATURE2.jpg499333IR Staffhttps://indiereader.com/wp-content/uploads/2016/12/ir-logo-2017.pngIR Staff2015-09-25 02:00:472015-09-22 12:24:17Simple, basic, good sense advice to help you because MOTHER NATURE'S A BITCH

https://indiereader.com/wp-content/uploads/2015/08/Diet.jpg475308IR Staffhttps://indiereader.com/wp-content/uploads/2016/12/ir-logo-2017.pngIR Staff2015-08-21 20:29:272015-08-21 20:29:27A common sense, fun but no-nonsense approach to food in: STOP THE DIET, I WANT TO GET OFF

Tim Mielke does yeoman’s service, alerting the average consumer to shoddy practices and deceptive claims in the nutritional supplement industry, while also educating them on making better purchasing decisions.

April Paine and Stacey Wein met in college, and became bosom buddies, life-long friends who continuously struggled with weight loss and body images - that is, until they harnessed the most powerful tool ever: friendship.

At 26, author Michelle Whitlock was living a “normal” life; she had a job in retail, great friends, and a loving family. Then, with the discovery that she had invasive cervical cancer, everything changed.

https://indiereader.com/wp-content/uploads/2013/06/how-I-lost.jpg374260IR Staffhttps://indiereader.com/wp-content/uploads/2016/12/ir-logo-2017.pngIR Staff2013-06-19 10:23:142015-12-07 13:51:31How I Lost My Uterus and Found My Voice

Lisa Tilinger Johansen, a former McDonald’s Corporation real-estate-executive-turned-Registered-Dietician, is out to balance the bad rap that the fast food restaurants have received from books like Fast Food Nation and Supersize Me with bite-sized portions of common sense advice about nutrition, food and eating choices.

When Jessica Prowe sustains a serious brain injury in a tragic car accident, her husband and author Garry Prowe is left in a state of shock, disbelief and confusion. The reality he faces is overwhelming, but he quickly becomes proactive and takes on the role as the main caregiver in his wife's long journey to recovery.

https://indiereader.com/wp-content/uploads/2012/07/successfully-big.jpg313200IR Staffhttps://indiereader.com/wp-content/uploads/2016/12/ir-logo-2017.pngIR Staff2012-07-19 13:19:532016-02-02 16:28:57Successfully Surviving a Brain Injury: A Family Guide Book

Visually stunning and packed full of mouthwatering recipes, Essential Nourishment puts the emphasis on an appreciation for the sensual pleasures of natural foods with a sensible approach to nourishment.