Alright, time to get serious! I can’t tell you how happy I am to be your produce lady. These past couple weeks all of you came together to help a cause very near to my heart. BECAUSE OF YOU, together, we were

able to donate $348 to our buddy, Beckett, and help put his family over the $5k mark in their efforts to raise money for his new legs. Partly because of us, Beckett, will have a better life. You know how much that ROCKS!!

Our little network of produce junkies have helped so many people while eating organic together. We are on an amazing journey together and I can’t wait to see all of the people near and far we can help together. My heart

swells to think of what we can accomplish together. If any one of you knows of a cause or a family that needs help please don’t hesitate to reach out to me. My email is jillian@cascobayorganics.com. I will get right back

to you. My door is always open. Thank you all so much! With that being said…..

Give back Item Of The Week: Soap Bars

Don’t Forget– We have GIFT CERTIFICATES !!!! You can purchase them right through our site for your friends and family for all your Father’s Day needs! How much does that rock? Give the gift of healthy eating! Love it!

Ok, my loves…Now is the time! Go ahead and log in to your accounts and flip, switch, swap, and shop until you find the combo that works best for you and your loved ones. If you have any problems through the process remember you can always email [email protected] or even call! I love chatting on the phone:) Keep posting what you’re cooking on our facebook,we love it! Use our hashtag #organiclovestory, Tweet at us! Yelp us! Love your neighbor! Spread a smile…or five…and be happy in your hearts!

Have a fantastic day,

Jillian

Refer us for FREE PRODUCE : Log in to your account, scroll to the top of your screen and note the little banner that says Tell A Friend! Click it! Options to add a friends email or share with the social media outlet of your choice are built in as well as an already typed message(that you can change) to go out to your friends providing them with a personalized discount code that will give them $5 off their first delivery and will give you all a $10 credit to your accounts!!! And guess what!!!?? It’s unlimited referrals which means that you could get tons and tons of free produce. So share away and let us know what you think.

Veggie Pro Tip: Don’t forget to leave a cooler outside if you aren’t going to be home to ensure maximum freshness!

If you haven’t donated this week please consider!!!This week’s donation will be going to a friend of mine. Her baby boy, Beckett, has a disease called Blount’s Disease.

Blount’s is a growth disease that affects the bones of the lower leg causing extreme bowing.

There is a surgical procedure that can help this but the cost is astronomical. The co-pay alone is $7.000. I say we do what we can to help get little Beckett new legs! I will match all donations and post the money to

their Go Fund Me Page and all the credit goes to you guys! Please leave Cash/Check for your drivers made out to Casco Bay Organics or feel free to donate directly to their Go Fund Me Page. It is just easier to keep

track of the donation for matching if it all goes at once. Thank you guys so much! You have no idea how grateful I am to share a network with all of you. I really believe we make a difference

Don’t Forget– We have GIFT CERTIFICATES !!!! You can purchase them right through our site for your friends and family for all your Father’s Day needs! How much does that rock? Give the gift of healthy eating! Love it!

Ok, my loves…Now is the time! Go ahead and log in to your accounts and flip, switch, swap, and shop until you find the combo that works best for you and your loved ones. If you have any problems through the process remember you can always email [email protected] or even call! I love chatting on the phone:) Keep posting what you’re cooking on our facebook,we love it! Use our hashtag #organiclovestory, Tweet at us! Yelp us! Love your neighbor! Spread a smile…or five…and be happy in your hearts!

Have a fantastic day,

Jillian

Refer us for FREE PRODUCE : Log in to your account, scroll to the top of your screen and note the little banner that says Tell A Friend! Click it! Options to add a friends email or share with the social media outlet of your choice are built in as well as an already typed message(that you can change) to go out to your friends providing them with a personalized discount code that will give them $5 off their first delivery and will give you all a $10 credit to your accounts!!! And guess what!!!?? It’s unlimited referrals which means that you could get tons and tons of free produce. So share away and let us know what you think.

Veggie Pro Tip: Don’t forget to leave a cooler outside if you aren’t going to be home to ensure maximum freshness!

Item Of The Week Program: Food Storage Containers ( The next month of donations will be going to Family Crisis Services) Every little bit helps!

Don’t Forget– We have GIFT CERTIFICATES !!!! You can purchase them right through our site for your friends and family for all your Father’s Day needs! How much does that rock? Give the gift of healthy eating! Love it!

Ok, my loves…Now is the time! Go ahead and log in to your accounts and flip, switch, swap, and shop until you find the combo that works best for you and your loved ones. If you have any problems through the process remember you can always email [email protected] or even call! I love chatting on the phone:) Keep posting what you’re cooking on our facebook,we love it! Use our hashtag #organiclovestory, Tweet at us! Yelp us! Love your neighbor! Spread a smile…or five…and be happy in your hearts!

Have a fantastic day,

Jillian

Refer us for FREE PRODUCE : Log in to your account, scroll to the top of your screen and note the little banner that says Tell A Friend! Click it! Options to add a friends email or share with the social media outlet of your choice are built in as well as an already typed message(that you can change) to go out to your friends providing them with a personalized discount code that will give them $5 off their first delivery and will give you all a $10 credit to your accounts!!! And guess what!!!?? It’s unlimited referrals which means that you could get tons and tons of free produce. So share away and let us know what you think.

Veggie Pro Tip: Don’t forget to leave a cooler outside if you aren’t going to be home to ensure maximum freshness!

This past Saturday, Casco Bay Organics was invited to attend the 1st Annual The Center for Balanced Living Holistic Health Symposium and Trade Show at The Center for Balanced Living at 74 Lunt Road in Falmouth. They packed their auditorium with everything from holistic healers to motivational brain coaching, to organic produce delivered, to reflexology gods, and rocks and crystals and stones OH MY! The idea was to bring a strong group of like minded individuals together and introduce themselves and their passion to the community.

I had the sincere please of being seated next to Susan Kent, a Reiki practitioner and hypnotherapy extraordinaire. What a delightful spirit and genuinely kind human being. Susan was scheduled to give a group talk about hypnotherapy and I thought, hey why not. I have never been hypnotized! Let’s see how this goes. I had no idea what was about to happen. People often think about hypnosis as being made in to someone’s puppet perhaps, but with hypnotherapy, it’s bit different. This is all about relaxation and being present in the space you create in your mind. By the end of the session, which took about 20 minutes, the entire energy in the room had been calmed and everyone was extremely relaxed. It felt almost like falling asleep, but being present, if you can wrap your brain around that! That energy stayed with me throughout the rest of the day. I felt, rejuvenated, awake, present, and HAPPY!

I met some cool cats from Anchor Wellness in Falmouth as well. Matthew Baker, LMT teaches at SpaTech Institute and has practiced massage therapy since 2007. Matthew also does reflexology. He offered me a session, so of course I said YES! I have plantar fasciitis and I knew reflexology was something involving your feet and massage. I was having a particularly good day on Saturday with minimal pain and by the end of the session, I was pretty much pain free and it has lasted me until today! I am thrilled! To have continued relief from day to day is not something I get on a regular basis and I am so excited for my appointment on Friday! I cannot wait for more long lasting relief.

Take care of your feet. They carry you around!

It was a pleasure to meet so many people that share the same goal in life and in business. To be around people who truly care about your well being is inspiring and motivating. What you need to know, you YES YOU, need to take care of yourself. Your body is your temple and you only get one shot. A wise person once said that once you lose your health, you will spend a lifetime trying to get it back. Words to live by.

Be kind to you. Be kind to your loved ones. Be kind to all creatures, great and small. Live, laugh, love, and breathe and most importantly, do not forget to smile. You are amazing!

Item Of The Week Program: Dog Food (To Be Donated To The Westbrook Animal Refuge)

Don’t Forget– We have GIFT CERTIFICATES !!!! You can purchase them right through our site for your friends and family for all your Father’s Day needs! How much does that rock? Give the gift of healthy eating! Love it!

Ok, my loves…Now is the time! Go ahead and log in to your accounts and flip, switch, swap, and shop until you find the combo that works best for you and your loved ones. If you have any problems through the process remember you can always email justpeachy@cascobayorganics.com or even call! I love chatting on the phone:) Keep posting what you’re cooking on our facebook,we love it! Use our hashtag #organiclovestory, Tweet at us! Yelp us! Love your neighbor! Spread a smile…or five…and be happy in your hearts!

Happy Cinco De Mayo,

Jillian & The CBO Crew

Refer us for FREE PRODUCE : Log in to your account, scroll to the top of your screen and note the little banner that says Tell A Friend! Click it! Options to add a friends email or share with the social media outlet of your choice are built in as well as an already typed message(that you can change) to go out to your friends providing them with a personalized discount code that will give them $5 off their first delivery and will give you all a $10 credit to your accounts!!! And guess what!!!?? It’s unlimited referrals which means that you could get tons and tons of free produce. So share away and let us know what you think.

Veggie Pro Tip: Don’t forget to leave a cooler outside if you aren’t going to be home to ensure maximum freshness!

Eeeeeek we had a produce hiccup yesterday but I pulled through it! Thank you all for your patience and understanding and I hope you love love love this menu! Don’t forget! You can email me requests at justpeachy@cascobayorganics.com ‘at anytime!

Mother’s Day Fun!!!!! Post pictures of you and your mama chowing down some organic produce this week to our Facebook and you will be entered to win a FREE BOX OF PRODUCE!

Don’t Forget– We have GIFT CERTIFICATES !!!! You can purchase them right through our site for your friends and family for all your Mother’s Day and Father’s Day needs! How much does that rock? Give the gift of healthy eating! Love it!

Ok, my loves…Now is the time! Go ahead and log in to your accounts and flip, switch, swap, and shop until you find the combo that works best for you and your loved ones. If you have any problems through the process remember you can always email [email protected] or even call! I love chatting on the phone:) Keep posting what you’re cooking on our facebook,we love it! Use our hashtag #organiclovestory, Tweet at us! Yelp us! Love your neighbor! Spread a smile…or five…and be happy in your hearts!

Happy Cinco De Mayo,

Jillian & The CBO Crew

Refer us for FREE PRODUCE : Log in to your account, scroll to the top of your screen and note the little banner that says Tell A Friend! Click it! Options to add a friend’s email or share with the social media outlet of your choice are built in as well as an already typed message(that you can change) to go out to your friends providing them with a personalized discount code that will give them $5 off their first delivery and will give you all a $10 credit to your accounts!!! And guess what!!!?? It’s unlimited referrals which means that you could get tons and tons of free produce. So share away and let us know what you think.

Veggie Pro Tip: Don’t forget to leave a cooler outside if you aren’t going to be home to ensure maximum freshness!

Have you heard of the Blueberry Files? The wonderful Kate is a food blogger and major food enthusiast who has written a couple of books about food in Portland called Portland Food: The Culinary Capital of Maine and her newest book available in July 2015 called Distilled in Maine: A History of Libations, Temperance and Craft Spirits . Um, that is SUPER exciting! Well, we gave Kate a box to play with one week and she shared with us, the deliciousness that she created with her organic goodies from Casco Bay Organics!!! Woohoo!! A big THANK YOU to YOU Kate for trying us out and writing a little something about your experience!!! Have a look and browse around her website to see what she has been up to!

Don’t Forget– We have GIFT CERTIFICATES !!!! You can purchase them right through our site for your friends and family for all your Mother’s Day and Father’s Day needs! How much does that rock? Give the gift of healthy eating! Love it!

Ok, my loves…Now is the time! Go ahead and log in to your accounts and flip, switch, swap, and shop until you find the combo that works best for you and your loved ones. If you have any problems through the process remember you can always email [email protected] or even call! I love chatting on the phone:) Keep posting what you’re cooking on our Facebook,we love it! Use our hashtag #organiclovestory, Tweet at us! Yelp us! Love your neighbor! Spread a smile…or five…and be happy in your hearts!

See you in your dooryahds,

Jillian & The CBO Crew

Refer us for FREE PRODUCE : Log in to your account, scroll to the top of your screen and note the little banner that says Tell A Friend! Click it! Options to add a friends email or share with the social media outlet of your choice are built in as well as an already typed message(that you can change) to go out to your friends providing them with a personalized discount code that will give them $5 off their first delivery and will give you all a $10 credit to your accounts!!! And guess what!!!?? It’s unlimited referrals which means that you could get tons and tons of free produce. So share away and let us know what you think.

Veggie Pro Tip: Don’t forget to leave a cooler outside if you aren’t going to be home to ensure maximum freshness!

Remember when your parents would tell you, “You are what you eat!” The amount of truth in this statement is telling. When I was a kid, I LOVED pickles! LOVED THEM! There was no pickle I wouldn’t eat and I ate them all! I was at a friend’s grandparents’ house for a birthday party, probably 8 or 9 years old, and there I was, standing by the snack table, stuffing my face with PICKLES! Nanny, my friend’s grandmother, said, “You know, you keep eating those like that and you will turn in to a pickle!” I knew that I wouldn’t ACTUALLY turn in to a pickle, but there was a boatload of truth to that statement as well.

You are what you eat. Think about that. Now think about what you ate today. How much of that was whole, real food? How much of that was conventional? Was any of it organic? Do you know the difference?

CONVENTIONAL

Foods grown conventionally are foods that are grown using conventional standards. What does this mean?

“Conventionally grown is an agriculture term referring to a method of growing edible plants (such as fruit and vegetables) and other products… Conventionally grown products, meanwhile, often use fertilizers and pesticides which allow for higher yield, out of season growth, greater resistance, greater longevity and a generally greater mass.” (oh how we love Wikipedia)

Fertilizers and pesticides used in conventional growing are synthetic. These products force more production and the higher yield that keeps conventional produce so low in cost. One of the most heavily treated fruits are apples. Because they are so prone to pests, they are treated at many stages of their life cycle and where do you think all those pesticides end up? An apple a day, keeps the doctor away?

These things keep me awake at night.

ORGANIC

Organic farming is a form of agriculture that relies on techniques such as crop rotation, green manure, compost, and biological pest control. It excludes or strictly limits the use of various methods (including synthetic petrochemical fertilizers (yuck) and pesticides; plant growth regulators such as hormones; antibiotic use in livestock; genetically modified organisms; human sewage sludge; and nanomaterials for reasons including, sustainability, openness, independence ,health, and safety. (more Wiki)

Human sewage sludge? WHAT WHAT WHAT???!!! I’ll have exactly ZERO of that please!

Organically grown foods do not use any of the conventional methods. In fact, they are held to a much higher standard. Treatment for pest and other garden critters are of organic methods. There are no synthetic ingredients in the fertilizers and organic methods of growing go back to nature using carefully monitored watering and fertilizing systems, that include organic matter derived from nature such as seaweed, egg shells, bone meal, compost, and more.

A quick way to make sure you are getting ORGANIC GOODNESS ONLY, check out your PLU codes at the grocery store. They will have FIVE numbers and start with the number NINE!!! Pay close attention and be good to yourself!

Hope you all had a fabulous Easter yesterday and are stuffed to the brim with lot’s of awesome healthy eats! Leftovers for the next couple days will most certainly get you ready for this week’s killer menu!

KEEP IN MIND– We have GIFT CERTIFICATES !!!! You can purchase them right through our site for your friends and family for all your New Years Resolution Gift Needs! How much does that rock? Give the gift of healthy eating! Love it!

Ok, my loves…Now is the time! Go ahead and log in to your accounts and flip, switch, swap, and shop until you find the combo that works best for you and your loved ones. If you have any problems through the process remember you can always email justpeachy@cascobayorganics.com or even call! I love chatting on the phone:) Keep posting what you’re cooking on our facebook,we love it! Use our hashtag #organiclovestory, Tweet at us! Yelp us! Love your neighbor! Spread a smile…or five…and be happy in your hearts!