10 NATURAL WAYS TO BEAT BAD BREATH

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10 Natural remedies for bad breath

Even the best of us can suffer from a bit of bad breath, first thing in the morning, but all-day bad breath, or halitosis, is a different matter altogether. In most cases, bad breath is caused by nothing more than a build-up of bacteria in the mouth, eating strong flavoured food, or a minor stomach complaint. In some cases, bad breath can be a sign of more serious underlying ailments, so if nothing at all seems to work and your bad breath persists, it would be advisable to visit a doctor. Bad breath during the day can be very embarrassing, not to mention unpleasant for the people around you, so here are ten great natural remedies for bad breath.

1. Visit your dentist

Two of the common causes of bad breath are tooth decay and gum disease. If you haven’t had a check-up recently and you have developed bad breath, then your first port of call should be your dentist. Your halitosis might just be a sign that you are developing a cavity, so the sooner you get it seen, the better.

2. Drink more water

Another very simple and the most common cause of bad breath is dehydration. Your saliva contains oxygen and natural enzymes that help fight the bacteria that cause bad breath. If you don’t drink enough water, then you don’t produce enough saliva, and you get a dry mouth and bad breath. Drinking water will also remove any traces of food in your mouth too, which will also cause halitosis, if it is left in the mouth for any length of time.

3. Baking soda

Is there anything that baking soda can’t do?! If you are in need of an urgent, odour killing, mouthwash, then mix a teaspoon of baking soda into a cup of water. Swish the mixture around in your mouth and it will balance out the acidity in your mouth and give you fresh breath in an instant.

4. Lemon juice

People have been using lemon juice as a cure for halitosis for years. Here is one of popular natural remedies for bad breath: mix a tablespoon of fresh lemon juice in a cup of water and rinse the solution around your mouth. The acidity of the lemon juice will kill bacteria and the fragrance of the lemon will freshen up your breath.

5. Eat more raw vegetables and fresh fruit

Eating crisp, raw fruit and vegetables will clean your teeth and remove bits of leftover food, and plaque from them. If you increase the amount of fruit and vegetables that you are eating, you will also be getting more phytonutrients, which are good for teeth and gums, as well as the rest of your body.

6. Apple cider vinegar

Apple cider vinegar is another great natural cure for bad breath that will kill bacteria and leave your mouth feeling fresh and clean. Simply add a tablespoon of apple cider vinegar to a glass of water and wish it around your mouth and gargle; the odour will disappear.

7. Chew on some mint leaves

Chewing in fresh mint leaves is another one of natural remedies for bad breath that has been around for centuries, and it’s a great way to remove the smell of strongly flavoured food like garlic and onions. Just grab a few fresh mint leaves and chew! If you swallow the leaves, they will help soothe your digestive system and that too could help cure your bad breath.

8. Chewing on seeds

In restaurants in India, diners are often served with seeds to chew on at the end of a meal to aid the digestion and to freshen to breath. Clove, cardamom and fennel seeds, all have antimicrobial properties that will fight bacteria in the mouth and chewing on seeds will make your mouth produce more saliva that will also help fight the bacteria and kill odour.

9. Chew on orange peel

Another one of great natural remedies for bad breath is chewing in the peel of a citrus fruit, such as orange or lemon; it will increase the production of saliva in the moth and provide vitamin C and citric acid to fight bacteria. The chewing action will also help remove plaque from your teeth and dislodge any trapped food from between your teeth.

10 Tea tree oil

Tea tree oil is well known as a treatment for acne and skin blemishes, but it makes a great mouthwash for beating bad breath as well. Add a few drops of tea tree oil to a glass of water and swish it around the mouth. It will kill bacteria and freshen up your breath in no time at all.

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