The Tuesday Morning Weight Loss Tune Up

Before I headed to the scale I stopped at the counter in my bathroom and picked up the grapefruit essential oil I had set out the night before. I read a few articles saying that grapefruit essential oil could help weight loss and I thought I would give it a try. The articles also said the oil could support the lymphatic system and like many overweight individuals, I have struggled with my sluggish lymphatic system for years. I put a few drops of the grapefruit oil on before I started my dry brushing ritual. Within minutes I found myself in the bathroom and I feel optimistic that the grapefruit oil helped! For more information on essential oils and weight loss https://bit.ly/2OQ7KCq

Grapefruit Essential Oil For Lymphatic Help

As I approached the scale, I found myself talking to her like she was an old long, lost friend. It’s been 3 days since I’ve stepped on you and it’s been odd without you. I did the best I could while traveling with a ten-year-old boy and I hope it shows when I step on.

Before I step on the scale, I want to share a non- scale victory with you. I asked a stranger to take a picture of Drew and me on the beach! I was so proud of myself because for the last 16 years I have run from the camera when I’ve been in my bathing suit. I feel like I learned my lesson from that terrible confession I told you about in Why. I was standing on the beach beaming from ear to ear with pride and with my arm around my little guy when I saw it – the boogie board. The perfect prop I needed to cover up my enemy I told you about in the Pursuit of Ketosis- Day 4. Don’t you wish it could be that easy and we could all just cover up our tummy fat?

Hiding my Tummy at the Beach

When I finally stepped on the scale, it showed I weigh precisely what I weighed one week ago today.

Before I could form an opinion about the scales findings, the inner sales manager in me surfaced and she is relentless and has extremely high expectations. She’s cordial for a moment and recognizes that I had a lovely beach vacation with my Son but quickly wants to transition into the plan lose weight this week.

My inner sales manager and I came to an agreement on the following plan for the week.

Return to the Pursuit of Ketosis for 4 days

Walk 60 minutes at least 5 days a week

Lift weights twice this week

Yoga at least once this week

and until next time, no alcohol

How about you? What is your plan for the week?

Weight Loss Tune-Up

Liked this post? Get even more FREE Weight Loss Confessions goodness!

* indicates required

Email Address *

First Name

Last Name

Like this:

LikeLoading...

Sharing is Caring!

Related posts:

Published by tanyasweightlossconfessions

Tanya is a Mom, Wife, Blogger, health nut and self-declared diet expert who has lost over 65lbs. She blogs about her weight loss journey and confesses her successes and failures with open honesty. Tanya has a passion for holistic health and loves to share her experience and tips with readers to motivate them to live healthier. You can follow her blog at www.weightlossconfessions.com
View all posts by tanyasweightlossconfessions

Meet Tanya

hi there,

I’M TANYA , WELCOME TO WEIGHT LOSS CONFESSIONS!

I'm so glad you're here. On Weight Loss Confessions you'll find the story of my weight loss journey (down 65 pounds with 50 to go), and weight loss and holistic health tips mixed in with a few confessions and some humor. Join in on the fun so we can inspire each other to live our healthiest, best life!