Athlete's Foot isn't just limited to athlete's - in fact it is estimated between 10% and 20% of the UK adult population is affected by the condition at any one time.

But seeing as though it is caused by a fungus that thrives in warm and moist conditions, it's perhaps not surprising that walkers are more at risk of suffering than most. The average walking boot is a great place for the infection to breed.

Fortunately, you can take "steps" to reduce your risk of catching it. And even if you have caught it, it is relativey harmless if not irritating, and can be usually dealt with without going to see your GP.

Well, it's a fungal infection which loves to grow in warm, moist areas of the body. Between sweaty toes - for example - is a great home for the fungus. It makes the skin itchy, red and sore and, if not treated, the skin soon becomes soggy, eventually leading to cracking and peeling.

How can I catch Athlete's Foot?

The fungus can be caught easily from floors of changing rooms or bathrooms - or when using shared towels. Perhaps more of interest to walkers is the fungus also likes hot, damp and enclosed environments - just like walking boots.

Patchy scaling over the soles of one or both feet. This is known as Moccasin or Plantar Athlete's Foot.

Please note these symptoms are not exclusive to Athlete's Foot and could be caused by other conditions. For more information, check at NHS Direct.

Left untreated, the skin can crack further and bacteria can take hold increasing the discomfort and causing an unpleasant smell.

One of the most common complications of Athlete's Foot is the spread of the fungus to the toenails, which may occur if the problem is not tackled. This is called afungal nail infection. If your toenail is yellow and has become thickened you should seek advice from your doctor or podiatrist.