The Whole "Tooth" About Meds and Your Mouth Taking part in a program such as the North Shore Keep Well Society is a wonderful way to build a healthy lifestyle as we “mature” into our senior years. On occasion, we do require help either from our Physician, Dentist, or other Health Care Professional in the [...]

A medium apple (3” diameter, with skin on) contains about 95 calories, 4.4 grams of fiber, and is a good source of vitamin C. Soluble fiber (mostly found in the fruit’s flesh) – helps prevent cholesterol buildup in blood vessels. Insoluble fiber (mostly found in the fruit’s skin) – binds water and provides bulk in [...]

Nutrition Value Soybeans are one of the common plant foods that contain complete protein. Soy protein is nearly equal in quality to meat, milk, and egg protein. Unlike animal protein, soybeans are low in saturated fat and are cholesterol-free. Soybeans contain both soluble and insoluble fiber. Soluble fiber may help lower serum cholesterol and control [...]