Sworkit: Workouts & Plans
4+

5 to 60 min workouts and plans

Screenshots

Description

No more gym, or weights, or excuses. Sworkit is the workout program for people who have felt too busy to workout, beginners, athletes, travelers, people with injuries, the young, the old. Did we miss anyone?

IS IT LEGIT?

Yes, we were rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). We've delivered over 50 million workouts to people of all fitness levels.

WHY SWORKIT?

Sworkit is on a mission to make the world a significantly healthier place, by creating a long lasting, generational impact. Your subscription not only gives you access to a fun, simplified fitness experience, but we also use your subscription to run out Sworkit Youth Initiative.

TRY IT FREE

Yes, there is a subscription to use Sworkit, but we let you try Sworkit free for 30 days! If you decide Sworkit is not for you, just cancel your subscription via iTunes a few days before your trial ends to avoid being charged.

WHAT CAN WE DO FOR YOU?

• Get you started on a 6 week program to get "Leaner," "Fitter," or "Stronger." We have plans for beginners, intermediate, and advanced. • Give you a huge database of body weight exercises. That means you can do these workouts from anywhere. No more travel or too busy excuses. You can even do a 5 minute stretch in the office. • Provide the ability to make your own workouts. That means you can make a workout with all of your favorite exercises, nothing you despise. Hello, motivation!

WHO IS THIS APP MADE FOR?

We made this app for anyone who needs an easy solution for fitness, without the complicated exercises and overpriced guidance, we encourage everyone to find what they love in the app and thrive. So that means it's for you, your family, your friends, your teacher, your boss. It's for the traveler that needs energy, the new mom who can't make too much noise, and the dad who is realizing the dad-bod fad went out of style way too fast.

DATA THAT WORKS FOR YOU

Sync your workouts to MyFitnessPal, Strava, and the Apple Health app. For Apple Health, you can allow Sworkit to save workouts and energy burned.

Choose from a quarterly subscription for $29.99, or a yearly subscription for $79.99. Each subscription is auto-renewing. Subscription applies to Sworkit - Workout App for Daily Exercise and Fitness Workouts

Subscription Details: Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. No cancellation of the current subscription is allowed during active subscription period. Sworkit's full Terms & Conditions and Privacy Policy available at http://m.sworkit.com/TOS.html & http://m.sworkit.com/privacy.html

Version History

8.2.3

8.2.2

8.2.1

Sep 3, 2018

We’ve dropped in a brand new September monthly challenge. Are you game?

What have you been up to? We want to know how you Sworkit. Send us an email at stories@sworkit.com and let us know where, when, or how you workout with Sworkit. Or just say, hi. We could always use more friends. We also promise to read each one #pinkyswear.

8.2.0

Aug 2, 2018

Like a sauna, things are getting hot and refreshing inside Sworkit. We’ve given ourselves a mini-makeover (Yoga crow pose pic for the aspirational win!), and we’ve dropped a brand spankin’ new August monthly challenge into the app to make up for the fact this month has absolutely no holidays (what gives, August?). Below are a few more technical improvements we’ve made as well:

• Watch Activity Syncing: What time is it? Time to enhance your wrist. This update helps ensure watch workouts will sync and track more consistently within the app.

• 3rd Party Advertising: Three’s a crowd when it comes to ads. No one wants their sweat-fest interrupted by advertisers, so we’ve removed all 3rd party ads from our app. Now it’s just you, Sworkit, and the other 30 million on our #SworkTeam. You know, the way workouts were meant to be.

Enough about us, what have you been up to? We want to know how you Sworkit. Send us an email at stories@sworkit.com and let us know where, when, or how you workout with Sworkit. Or just say, hi. We could always use more friends. We also promise to read each one #pinkyswear.

8.1.3

Let us know how you are using Sworkit by sending an email to stories@sworkit.com

8.1.2

Mar 21, 2018

We're excited to announce that you can now sync your Sworkit workouts directly to Strava. Sworkit is the go to bodyweight workout app for beginners and athletes alike.

Giving you the power to sync your workouts directly to Strava's social network for athletes means you can stay connected with you friends and training partners.

To celebrate we've also added three new workouts to our Sports Conditioning section which everyone can access today. - HIIT for Athletes- Core Strength for Athletes- Dynamic Mobility Warm-up

Let us know how you are using Sworkit by sending an email to stories@sworkit.com

8.1.1

Feb 8, 2018

Sworkit users just like you are completing over 30,000 workouts per day. Whether you are following one of our 6 week plans, choosing individual workouts, or even making your own with our custom workout builder, we're hard at work each day to make sure you have the best experience possible.

This update includes bug fixes for transitions break between exercises.

We'd love to hear how Sworkit is helping make a difference in your life. Send us your story at stories@sworkit.com

8.1.0

Feb 5, 2018

Sworkit users just like you are completing over 30,000 workouts per day. Whether you are following one of our 6 week plans, choosing individual workouts, or even making your own with our custom workout builder, we're hard at work each day to make sure you have the best experience possible.

This update includes bug fixes, an new recommended plan workouts engine, and our February challenge.

We'd love to hear how Sworkit is helping make a difference in your life. Send us your story at stories@sworkit.com

8.0.7

Jan 25, 2018

Sworkit users just like you are completing over 30,000 workouts per day. Whether you are following one of our 6 week plans, choosing individual workouts, or even making your own with our custom workout builder, we're hard at work each day to make sure you have the best experience possible.

This update includes bug fixes for Pilates, Apple Watch syncing, warm-ups, and our 30 day January challenge.

We'd love to hear how Sworkit is helping make a difference in your life. Send us your story at stories@sworkit.com

8.0.6

Jan 24, 2018

Sworkit users just like you are completing over 30,000 workouts per day. Whether you are following one of our 6 week plans, choosing individual workouts, or even making your own with our custom workout builder, we're hard at work each day to make sure you have the best experience possible.

This update includes bug fixes for Pilates, Apple Watch syncing, warm-ups, and our 30 day January challenge.

We'd love to hear how Sworkit is helping make a difference in your life. Send us your story at stories@sworkit.com

8.0.5

Jan 22, 2018

Sworkit users just like you are completing over 30,000 workouts per day. Whether you are following one of our 6 week plans, choosing individual workouts, or even making your own with our custom workout builder, we're hard at work each day to make sure you have the best experience possible.

This update includes bug fixes for Pilates, Apple Watch syncing, warm-ups, and our 30 day January challenge.

We'd love to hear how Sworkit is helping make a difference in your life. Send us your story at stories@sworkit.com

8.0.3

Jan 19, 2018

Sworkit users just like you are completing over 30,000 workouts per day. Whether you are following one of our 6 week plans, choosing individual workouts, or even making your own with our custom workout builder, we're hard at work each day to make sure you have the best experience possible.

This update includes bug fixes for Apple Watch syncing, warm-ups, and our 30 day January challenge.

We'd love to hear how Sworkit is helping make a difference in your life. Send us your story at stories@sworkit.com

8.0.2

Dec 21, 2017

Sworkit is on a mission to help everyone build a fitness habit, no matter how hard that has been for anyone in the past. This update introduces 24 brand new exercises to help you in that journey.

Just a few examples include Dynamic Downward Dog and Cat & Cow Sequences for more dynamic warm-ups, Clam Shells and Donkey Kicks to work those glutes, as well as Bear Crawls and Grapevines to get you moving.

This updates also includes full support for iPhone X, and improvements to warm-ups.

8.0.0

Dec 16, 2017

Sworkit is on a mission to help everyone build a fitness habit, no matter how hard that has been for anyone in the past. This update introduces 24 brand new exercises to help you in that journey.

Just a few examples include Dynamic Downward Dog and Cat & Cow Sequences for more dynamic warm-ups, Clam Shells and Donkey Kicks to work those glutes, as well as Bear Crawls and Grapevines to get you moving.

This updates also includes full support for iPhone X, and improvements to warm-ups.

Don’t wait until 2018, start your new years habit today!

6.0.0

Nov 30, 2017

When Sworkit was voted #1 in an American College of Sports Medicine study by Florida University on instructional exercise standards, we were still missing one thing. Warm-ups. We are proud to say that they are now here!

Warming up before a workout prepares the body for more rigorous demand by raising the internal temperature and enhancing neuromuscular efficiency. There are two main goals: move blood to muscles and ready joint mobility.

Check them out today in all strength and cardio workouts.

We'd love to hear what you think and we hope this will continue to motivate even more of you to start and keep your fitness and health habits going with Sworkit.

5.5.0

Nov 5, 2017

Thanks for choosing Sworkit as your simplest way to get a workout in whenever you need it. We're challenging our community to do at least 3 workouts per week for the rest of the year. Are you in?

This update includes fixes for Apple Watch workouts and other improvements to keep Sworkit fit too.

5.4.9

Oct 3, 2017

We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.

Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com

5.4.8

Oct 1, 2017

We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.

Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com

5.4.7

Sep 22, 2017

We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in. We've also ensured compatibility for iOS11.

Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com

5.4.6

Aug 3, 2017

We've made improvements to make sure that Sworkit is always the simplest and smartest way to get a workout in.

Has Sworkit made a major impact on your fitness goals? We're looking to add to our success stories to share with other users to hopefully encourage them towards the same successes. If you are interested in sharing, email us at stories@sworkit.com

5.4.5

Jul 21, 2017

With thousands of people completing their workout plans each day, we've now made it easier to reset your progress to start a plan over for anyone who loved their workout plan so much they want to do the same one again.

Go ahead and think about when you can do your next workout. Having a plan ensures you will succeed. Get to Swork.

5.4.4

Jun 13, 2017

Having a plan is the key to success and meeting your goals. You can now schedule your next workout from the congrats screen when you finish a workout.

People who schedule their next workout have been 75% more likely to succeed in completing their next workout. We’re here for you, make it happen.

5.4.3

Jun 9, 2017

Having a plan is the key to success and meeting your goals. You can now schedule your next workout from the congrats screen when you finish a workout.

People who schedule their next workout have been 75% more likely to succeed in completing their next workout. We’re here for you, make it happen.

5.4.1

5.4.0Our Sworkit Workout Builder is like telling a trainer exactly what you want to achieve and what your current limitations might be.

- "I need easier exercises to start because it's been a while since I worked out."- "I need something low impact because of an old knee injury and I also don't want to wake my neighbors."- "I want toned abs and glutes but I can't lay on the floor."

We take favorites to a whole new level. Sworkit is the only app where you can build new workouts, customize existing workouts, and even share the workouts you made with friends. Create a custom list of workouts that you love.

Plan it, Build it, Organize it – Sworkit!

5.4.0

Mar 2, 2017

We've made it even easier to build and edit your custom workouts with our new and improved Sworkit Workout Builder.

Our Sworkit Workout Builder is like telling a trainer exactly what you want to achieve and what your current limitations might be.

- "I need easier exercises to start because it's been a while since I worked out."- "I need something low impact because of an old knee injury and I also don't want to wake my neighbors."- "I want toned abs and glutes but I can't lay on the floor."

We take favorites to a whole new level. Sworkit is the only app where you can build new workouts, customize existing workouts, and even share the workouts you made with friends. Create a custom list of workouts that you love.

Ratings and Reviews

17.3K Ratings

Editors’ Notes

Go back to basics and find a workout to fit your schedule.

Editors’ Notes

Go back to basics and find a workout to fit your schedule.

pobrecitoshame
,04/11/2018

Best at home workout app EVER!!!

I have bought and used tons of workout videos, kits, systems and apps. Each has its pros and cons, but I have found the most effective need to have four qualities: They are (1)a variety of workouts to keep you from getting bored, (2) progress tracking features to motivate you (3) ability to adjust workout lengths to accommodate changes to your schedule (4) updates, improvements, and maintenance of the app by its creators. Sworkit is the only workout app I’ve found so far that has all four of these qualities. I used to go to the gym but due to my having to start traveling for work, that became unsustainable. With Sworkit you can do the workouts in a hotel room, living room, just about anywhere. And you don’t need ANY equipment( although I pack fitness cables just because they are a small and versatile way to add to my workout).

Until I hit the lottery and can hire my own personal trainer, Sworkit is, for me, a personal trainer in an app!

pobrecitoshame
,04/11/2018

Best at home workout app EVER!!!

I have bought and used tons of workout videos, kits, systems and apps. Each has its pros and cons, but I have found the most effective need to have four qualities: They are (1)a variety of workouts to keep you from getting bored, (2) progress tracking features to motivate you (3) ability to adjust workout lengths to accommodate changes to your schedule (4) updates, improvements, and maintenance of the app by its creators. Sworkit is the only workout app I’ve found so far that has all four of these qualities. I used to go to the gym but due to my having to start traveling for work, that became unsustainable. With Sworkit you can do the workouts in a hotel room, living room, just about anywhere. And you don’t need ANY equipment( although I pack fitness cables just because they are a small and versatile way to add to my workout).

Until I hit the lottery and can hire my own personal trainer, Sworkit is, for me, a personal trainer in an app!

Oh yah that's right
,11/19/2017

Amazing!!

Sworkit it such a great app. I really recommend it! If you want to get stronger, more flexible, and more healthy, then this is the app for you! To start, there are so many workouts to choose from. I love having options, and this app gives me lots of options! I can choose what workout fits best for me and what workouts I like to do. Next, you can choose how long you want to work out. I love this because some times I’m just so busy and I can only work out for a limited time. It’s so great how you can choose if your workout is going to be from 5 to 60 minutes. Lastly, you can choose your target areas. Core, legs, arms, booty, etc. Or you can just stretch. You can also do full body. This is such a great feature because you choose what you want to work on. I love this app, and I think you should try it. My life would not be the same without it. I can notice how I am more strong, flexible, and healthy! This is just an amazing app.

Oh yah that's right
,11/19/2017

Amazing!!

Sworkit it such a great app. I really recommend it! If you want to get stronger, more flexible, and more healthy, then this is the app for you! To start, there are so many workouts to choose from. I love having options, and this app gives me lots of options! I can choose what workout fits best for me and what workouts I like to do. Next, you can choose how long you want to work out. I love this because some times I’m just so busy and I can only work out for a limited time. It’s so great how you can choose if your workout is going to be from 5 to 60 minutes. Lastly, you can choose your target areas. Core, legs, arms, booty, etc. Or you can just stretch. You can also do full body. This is such a great feature because you choose what you want to work on. I love this app, and I think you should try it. My life would not be the same without it. I can notice how I am more strong, flexible, and healthy! This is just an amazing app.