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How do you motivate yourself to workout and eat right every day? That's a question that everyone asked themselfes at least once. Well, there is no real secret to Motivation.

Just keep in mind where you started and where you want to be.
We all started at some point and had a goal in mind. You ether wanted to lose some weight, be healthier or wanted to gain some muscles. Stay motivated by always remembering about your goal. And look, you're already better than you were when you started. So why give that progress up by stopping now? Maybe your goal isn't that far away anymore.
And even when you already reached your goal, don't stop! You don't want to make backwards steps, do you?

Even if you can't motivate yourself from day to day, just do it!
There may be some days where you can't motivate yourself at all. Just do it anyways. No excuses! Make a daily/weekly routine, and power through it, no matter what. That way you get used to it, and you will never need motivation anymore.