Having researched diet and exercise programs (for the Mac) pretty thoroughly over the past year
or so and tried two or three of them – I knew which criteria were important for me: flexibility,
comprehen­siveness, robustness and a good support record...

by Marksealy

Great App. Extensive Database. Nice Online Service.

I lost 65 pounds using electronic diet logs over the past year and have been searching for a similar,
powerful, robust application for the iPhone. I've found it!

Kale — cost: $.60 per serving

Cabbage — cost: $.27 per serving

Cabbage, like other cruciferous-rich veggies, has been linked to lower rates of cancer. It is also a great source of Vitamins C and K; plus it's very low in calories!

Tea — cost: $.10 per serving

Tea is not only good for you; it's good for your budget! Load with antioxidants, tea also boosts your immune system and promotes general heart health. Research has shown that those who drink 12 oz. of tea daily are about half as likely to have a heart attack as non-tea drinkers.

Oranges — cost: $.34 per serving

Just think, one orange provides a day's dose of Vitamin C, plus 3 grams of fiber, for only 70 calories.

Peanut Butter — cost: $.21 per serving

Peanut butter is loaded with heart-healthy mono- and polyunsaturated fats, as well as Vitamin E and Zinc.

Tuna — cost: about $.60 per serving

Like salmon, tuna also provides omega-3s. And in canned form, it's easy to pack for lunches!

Eggs — cost: $.17 per serving

Small and inexpensive, eggs have a lot of nutrition. They offer 4 grams of protein, and the yolks offer some Vitamin D. And for only 80 calories, eggs really are incredible and edible!

Ryan Newhouse

Ryan Newhouse is the Marketing Director for MyNetDiary and writes for a variety of publications. He wants you to check out MyNetDiary on Instagram!