tag:blogger.com,1999:blog-6007050355748263232.comments2019-05-21T02:04:12.838-04:00RunnerDude's BlogRunnerDudehttp://www.blogger.com/profile/15209079063314051451noreply@blogger.comBlogger5332125tag:blogger.com,1999:blog-6007050355748263232.post-12442426144870043602017-04-13T06:07:43.096-04:002017-04-13T06:07:43.096-04:00Hi Josh! Seems so unnatural to have to think about...Hi Josh! Seems so unnatural to have to think about breathing, but a little focus on controlled, deep belly breathing can really make a difference. Keep me posted on your progress.RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-47263480995602437342017-04-12T19:00:08.258-04:002017-04-12T19:00:08.258-04:00Just finished a practice run. Training for a 5k......Just finished a practice run. Training for a 5k...my shins used to hurt while running on pavement but I got these compression socks and it helped a lot but now my problem is my lungs start killing as I run faster. So I started searching for solutions and found your blog! I think this could be my problem! I really don&#39;t focus on my breathing enough when I run. I&#39;m going to try this next time! Thanks so much! :)Josh Veehttps://www.blogger.com/profile/02957598468914955634noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-72200328747362699722017-01-22T23:12:56.055-05:002017-01-22T23:12:56.055-05:00I am so sorry for your loss. Yes, running helps us...I am so sorry for your loss. Yes, running helps us through so much in our life. And when we can&#39;t run for whatever reason, family, health, injuries, work, we just appreciate it so much more. Thank you from another runner for your advice and good words.runningmyselfraggedhttps://www.blogger.com/profile/07060258036772707190noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-2608716927551761112017-01-21T15:25:45.284-05:002017-01-21T15:25:45.284-05:00Thank you so much for the positive message.Thank you so much for the positive message.Annabananahttps://www.blogger.com/profile/07364467935909262019noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-8798811195217430072017-01-15T22:46:19.557-05:002017-01-15T22:46:19.557-05:00Thanks so much, Boise!Thanks so much, Boise!RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-27947400684807094372017-01-15T22:44:05.601-05:002017-01-15T22:44:05.601-05:00Thanks, Chris. Writing this was very carthartic fo...Thanks, Chris. Writing this was very carthartic for me. Your comment means so much. RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-78385410427627653732017-01-15T22:37:22.817-05:002017-01-15T22:37:22.817-05:00What a wonderful tribute to your father. He sound...What a wonderful tribute to your father. He sounds like a truly special guy and I&#39;ve no doubt he will be missed by many - and not just within your family. I really enjoyed reading this and you articulated many of thoughts I&#39;ve had about my own dad and our relationship. Thanks for the reminder about what&#39;s important (and what&#39;s really just...not). Stay strong, brother.Christian Poindexternoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-31503045166689999632017-01-15T15:12:22.356-05:002017-01-15T15:12:22.356-05:00I&#39;m sorry for your loss. Your dad sounded like...I&#39;m sorry for your loss. Your dad sounded like a good man who was loved and respected by many. Running In Boisehttps://www.blogger.com/profile/04985540389352425418noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-6228674941637512212017-01-13T12:05:48.625-05:002017-01-13T12:05:48.625-05:00It&#39;s going on 7 years and it still works great...It&#39;s going on 7 years and it still works great! RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-12064246781499978732017-01-13T11:01:22.781-05:002017-01-13T11:01:22.781-05:00Do you still have this treadmill? If so, how would...Do you still have this treadmill? If so, how would you comment on its longevity and performance? Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-27018767573658040972017-01-12T18:48:25.828-05:002017-01-12T18:48:25.828-05:00Thank you for allowing me into your home. Your dad...Thank you for allowing me into your home. Your dad became special to me in such a short time. I was so impressed with the loving care and patience you and Tim gave both your parents. And Rayna was exceptional. Thank you for trusting us with his care. I will always remember him and your family. Love to all of you, Dianne Brideson, Craven County HospiceAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-59153363946406598662017-01-12T02:22:38.902-05:002017-01-12T02:22:38.902-05:00Thank you Thad for helping me to know your Dad thr...Thank you Thad for helping me to know your Dad through your loving tribute to him. From what you describe, one of the greatest of his gifts is evidenced in you and your children....faith, or belief in each other. I know he has found great peace at the end of his suffering, and I hope you all find some comfort in that too. I will keep you all in my heart and prayers as you move through this very difficult time of grief and loss. Sending strength and love, Margaret.mnsyoderhttps://www.blogger.com/profile/00020678188085286370noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-29611902104316322142016-09-20T21:20:06.648-04:002016-09-20T21:20:06.648-04:00Awesome tips Thad!Awesome tips Thad!mnsyoderhttps://www.blogger.com/profile/00020678188085286370noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-4944372217295972472016-06-30T10:58:25.371-04:002016-06-30T10:58:25.371-04:00Hi Tyrone! Good question. A great way to find a go...Hi Tyrone! Good question. A great way to find a good coach is to check in with your local running store and see if they can provide any recommendations. Another quick way is to Google &quot;Running Coach&quot; and your city/state name. You&#39;ll get a list. Then I&#39;d call whoever sounds the best to you based on their website. Most coaches should offer a free consultation so you can meet and discuss your goals and his/her coaching philosophy/style. Then you can decide if it&#39;s a good fit. RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-16001926234503154152016-06-30T09:51:30.851-04:002016-06-30T09:51:30.851-04:00I guess my question would be where do we find one?...I guess my question would be where do we find one? Tyronehttps://www.blogger.com/profile/16305260415307483615noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-72698690040890364372016-01-08T09:45:12.171-05:002016-01-08T09:45:12.171-05:00This comment has been removed by a blog administrator.ovbalhttp://www.ovbal.comnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-90367117509204412072015-12-30T10:41:02.753-05:002015-12-30T10:41:02.753-05:00This comment has been removed by a blog administrator.Scott Malcolmhttp://dsmsupply.comnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-71419464688612388612015-10-20T13:51:57.045-04:002015-10-20T13:51:57.045-04:00This comment has been removed by a blog administrator.ocpiohttp://www.ocpio.comnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-35618943047062724072015-06-29T17:38:50.314-04:002015-06-29T17:38:50.314-04:00For nipples, I previously used Run Guard which wor...For nipples, I previously used Run Guard which worked better and is a bit cheaper than Body Glide. No matter which brand I used, they left stains on my shirts. Very awkward for a man to look like he has lactation stains. Now, I use 3M medical tape. I can&#39;t remember what the package calls it, but it says Transpore on the inside of the roll. Way cheaper than band aids or nipguards. That stuff stays on really well. Never had a problem with it coming off, used it during races up to 50k, which is a long time for someone as slow as me. Quick warning, trim the hair around your nipples first, makes it much easier and less painful to get off.<br /><br />I also really like the 2-in-1 style shorts. Still put Run Guard near the man bits for long runs just to be sure. Davidnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-6080546011244528372015-06-23T10:54:34.903-04:002015-06-23T10:54:34.903-04:00Hi Ranta Paul,
Yes, Water is best if you&#39;re ru...Hi Ranta Paul,<br />Yes, Water is best if you&#39;re running 60 mins or less, but after that you&#39;ll begin to deplete your electrolytes which can cause dyhydration and cramping. If you deplete your sodium stores, no matter how much water you&#39;re drinking it will just sit in your stomach. Sodium is needed to transport the water molecules out to the body. If you&#39;re getting your electrolytes from some other source than sports drink then you can stick with water, but then you also need to make sure you&#39;re getting your glycogen refueling elsewhere too. RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-35372199246297193772015-06-23T10:26:35.021-04:002015-06-23T10:26:35.021-04:00Thanks for your nice post but I think fresh water ...Thanks for your nice post but I think fresh water is the best for sports drink bcoz it keeps body fresh. Ratna Paulhttp://www.ahealthdiary.comnoreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-16750188512337905162015-05-07T17:58:14.678-04:002015-05-07T17:58:14.678-04:00Thnk you very much! :)Thnk you very much! :)Marija Chttps://www.blogger.com/profile/04518554467586270193noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-41446226580056993332015-05-06T06:19:55.041-04:002015-05-06T06:19:55.041-04:00Hi Marija! Usually in a week or two your breathing...Hi Marija! Usually in a week or two your breathing will level out if you focus on the even steady belly breathing. If you continue to feel tight and light headed, you may have sports induced asthma. I&#39;d recommed seeing your doc and let him know what you&#39;ve tried and what you&#39;re still experiencing. Often if you do have sports induced asthma, the doc will prescribe an inhaler that you use about 20 mins before runnign and it helps to open up the lungs.RunnerDudehttps://www.blogger.com/profile/15209079063314051451noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-1341830118968391462015-05-06T04:20:32.460-04:002015-05-06T04:20:32.460-04:00I&#39;ve been jogging for about 6 months and am ex...<br />I&#39;ve been jogging for about 6 months and am experiencing this &quot;tight lungs&quot; sensation. But when I take deeper breaths, I start feeling dizzy. When will it get better? :((Marija Chttps://www.blogger.com/profile/04518554467586270193noreply@blogger.comtag:blogger.com,1999:blog-6007050355748263232.post-25330641463208038552015-04-24T11:36:11.312-04:002015-04-24T11:36:11.312-04:00This was super helpful!
Thank youThis was super helpful!<br />Thank youJennifernoreply@blogger.com