Stoked to have McLean Sound as a sponsor of this Schwartz's Iron EdgeChallenge Powered by TheBrave again this year. Their ongoing support of our competition is greatly appreciated, as it with all of our sponsors!

They are the leaders in outdoor audio, audio equipment hire and audio installations.

They work on all kinds of events including the Phillip Island Moto Grand Prix and Melbourne Cup Carnival as well as tailoring audio solutions for school, corporate and individual events.

Happy to welcome another great sponsor on board for the 2014 Iron EdgeSchwartz's Challenge Powered by TheBrave.

Rocktape Australia is proud to be associated with CrossFit(r) and has been working with CrossFit(r) athletes since the 2010 world games. Unlike rigid tape which many people find too stiff and restrictive, Rocktape is stretchy and is quickly becoming the preferred tape used by CrossFit(r) athletes. Rocktape is more than just a fashion accessory and is a valuable technique to assist with:- performance enhancement,- athlete recovery and- injury prevention.

March 2016

World Class Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.