6 Week Health Challenge- Resolutions

I hope everyone’s excited for the New Year? I know I am; it’s going to be a big one for New Path and for ME! How about resolutions? Do you find them helpful, or are you kind of disillusioned about them? I know how that can be. For years, I’ve made the same resolutions every January: Lose weight. Get healthy. Eat better. Here’s how I was finally able to turn my health (and my weight) around: I made a commitment to myself, I replaced my junk food with smoothies and a more plant based diet and I set out on a 6 week health challenge. You already know what that challenge lead to: I lost 15 pounds, dropped my cholesterol by 89 points! I felt healthier than ever – I still do.

Turning your health around isn’t easy, but with the right approach, the right tools, and the right support it IS possible – and I can help.

The Guided health challenge is different than other diets or fads. There’s no trick to it: Just eating lots of healthy, delicious produce with support from me. Unlike fad diets, which promise easy fixes, the benefits of a Guided challenge is even once you’ve finished the program — you’ll find that you’ll crave fruits and vegetables instead of junk food, for instance. Participating in this health challenge means a total reset for body and mind, you’ll develop lasting habits. It helps you break eating habits that you want to change and replace them with healthier choices and habits. It can increase your energy levels, boost your immune system and help reduce your risk of a chronic disease – and yes, lose weight too!

The hardest part of this journey is the first step: making the decision to start.

The journey will begin in February.

Look for more postings of info in the coming weeks.

In health and peace,

Kris

Certification

CAMTC #3876

Disclaimer:

This site does not provide medical or legal advice. This site if for informational purposes only.