Expert Shares Tips On Youthful Aging

STUDIO CITY (CBSLA.com) — Dr. Andre Berger, founder of Rejuvalife Vitality Institute, appeared on KCAL9 News on Saturday morning with tips on how to generate youthful aging.

Berger says anti-aging is about living more vitally and staving off chronic disease. He recommends adding an air filter to your home or office, namely one that adds negative ions as well as managing one’s stress.

Among his other tips, the doctor recommends drinking water in abundance; eating lean protein, raw food and reducing one’s sugar intake; and enhancing your lifestyle by adding a workout regimen and getting regular sleep.