Earlier India schools had a curriculum to encourage physical fitness among students and that mainly involved native spots like kho-kho, kabaddi, martial arts, etc. Now with modernization, this has been modified to recreational activities like dance, table tennis, rock climbing, etc. Is this change doing any good to our future generation?

Physical injuries include strains, sprains, stress, fractures, osteoporosis, arthritis and over-exercising can make body fat too low and a person dangerously underweight. If for any reason they can`t get their workout in it can lead to extreme anxiety and/or purging.