We all know obesity is a dangerous problem in this country, and have heard the dire warnings that some kids today may not even outlive their own parents. Pretty scary stuff. But perhaps solutions can be found in the world’s ‘Blue Zones.’ If you haven’t heard of this concept, it was born back in 2009…

Vigorous physical activity could reduce the number of Alzheimer’s cases by up to 30 per cent, according to Professor Nicola Lautenschlager at The University of Melbourne. She calls the benefits to be gained from getting some sweat on your brow ‘massive’. Alzheimer’s disease is a devastating neurodegenerative disorder thought to be triggered by the dangerous…

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