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The Best Health Apps for Eating Sleeping and Working Out

Katie Mazzia MS RD CDE is a nutritionist at Vail Valley Medical Center. She suggests the following great apps to reach your fitness and nutrition potential.Seafoodwatch (free)Ever wonder which fish are sustainable safe eco-friendly wild caught and not full of contaminants? Check this app out to select the best choices!

Sleep Cycle Alarm Clock (free)If you aren't a good sleeper try this bio-alarm clock that analyzes your sleep patterns and wakes you when you are in the lightest sleep phase.Instant Heart Rate (free)See every heart beat on the monitor just like in ER rooms. Instant Heart Rate uses your phone's camera to detect the pulse from your fingertip.