Health Tips

Tuesday, May 3, 2016

Life is
tough. We know that, most of us. Some of the time, for many people, life is not
okay, and getting through some pivotal hours is a task requiring significant
self-restraint. If you discover that your sadness is lasting for more than two
weeks, particularly without a reason, in that case, prospects are high that you
are suffering from depression. It is a serious problem which affects you in
both ways, physically and mentally. Feeling irritated, anxious, persistent
sadness, fatigue, lack of interest in hobbies and other day-to-day activities
are some of the signs of depression. Depression affects your health in numerous
ways. You can easily beat depression with your willpower and determination. All
you need to do is to follow these changes and stay healthy and motivated
always. Firm confidence can help you conquer any adverse situation in life. Learn
How to boost confidence and stay healthy inside out.

SPORT

Exercise can relieve depression, by arranging norepinephrine and serotonin in
the brain.
Professor of psychiatry and behavioral sciences at the University School of
Medicine, Durham, P. Murali Doraiswamy, MD, recommends exercising 3-5 times a
week for 20 to 30 minutes.
"Aerobic exercise, such as brisk walking on the treadmill, is the
best," he said.

LIGHT
THERAPY

One way to reduce the symptoms of depression is light therapy, where you sit
near the box ablaze. This therapy usually begins about 15 minutes to two hours
every day.

WRITE DIARY

most of psychologist recommend you to write mood in the diary and saved it.
This makes you keep track of the positive things in your life. Even so, he does
not recommend you to keep a diary in which too much work.

ACUPUNCTURE

some studies show acupuncture can reduce depression. One of these studies from
the University of Arizona that found 64 percent of the 33 women decreased
depression after acupuncture than 27 percent of women who did not.

SUPPORT
GROUPS

the support group is a great way to treat mild depression because it provides
an opportunity to learn from people who are dealing with similar issues.

COGNITIVE
BEHAVIORAL THERAPY

Cognitive behavioral therapy (CBT) is considered short-term therapy, because it
is done for 10-20 sessions. CBT has been shown to be as effective as medication
in treating mild to moderate depression.

FISH OIL

This supplement contains omega-3 fatty acids found in fish, including salmon,
albacore tuna and fish haring. Some studies indicate a lack of intake of these
fatty acids at specific times can cause mood swings and depression.

TURMERIC

A study in the Journal of Ethnopharmacology stated turmeric can increase the
levels of serotonin and other chemicals in the brain. The study on 38 people
for six weeks, found that turmeric is as effective as fluoxetine (Prozac) in
relieving symptoms of depression.
Participants who ate turmeric admitted only slightly feel the side effects of
this plant, including sweating and sexual dysfunction, than those taking
fluoxetine.

There are plenty of options available to fight depression. But it is not
necessary that everything works for everyone, so make sure that you analyze the
symptoms carefully and picking only the right option to cure depression. It is
a well-known that making changes in our lifestyle can help us beat depression easily.