25 October 2009

North Face 50K Report

My current 3:00:07 marathon PR may stand forever. The trails are where it's at!

Some background info:The North Face Endurance Challenge-Madison is held closer to Milwaukee in the Southern Kettle Moraine State Forest. There are 50 Mile, 50K, Half Marathon, and 10K events, with staggered starts, throughout the day. The 50K course is a mixture of horse trails, cross country ski trails, and the famous (and my personal favorite) Ice Age Trail. The first mile is from Ottawa Lake State Park to the horse trail via road. From Mile 1.1 to 6.6 (My mileage may be a bit off on all of this, but it's close), we run on a rolling cross country ski trail, then we do a 4 mile (again, estimation) out and back on a sometimes sandy, sometimes rocky, always rolling horse trail, before spending the next 7 miles on the Ice Age Trail (single track...the BEST) through the "prairies" that anyone who's followed the Kettle 100 know about. At about mile 19 the course returns to the horse trail, which is a wide, rolling (this portion includes the biggest climbs of the day), sandy/muddy/rocky trail with an occasional jaunt alongside a corn field. Aid stations are fully stocked and about every 5 miles. The previous North Face events had gotten mixed reviews because of course marking. In fact, last year's "Madison" 50 Mile winner got lost.

I really needed to take a new approach to this event, as my last two FAILS at breaking 3 hours had really left a bad taste in my mouth. This event was going to be fun DAMN IT! I wanted to start fueling with Gu and Water immediately at the start, rather than wait and fall behind. I also wanted to smile a lot and finish STRONG for the first time in a while.

Ellie (and the little bitty baby in her belly the size fig or a lime at this point, depending which iPhone App you look at) and I came down to Milwaukee on Friday night and battled about 10 car accidents (not us, others) around Milwaukee. The local traffic guy went from saying "slow" to "bad" to "horrible" to "what is going ON OUT THERE!?" over the course of 20 minutes. We also made our first stop at Babies 'R' Us. I checked out the jogger strollers. The packet pick up was held at Laacke & Joys, a local outdoor (and outdoor furniture) retailer. An ultrarunning expert panel was scheduled to speak starting at 6:30, so we arrived about 6:15. After getting my stuff (including some amazing bonuses--a retail $30 North Face Shirt and some nice socks), we sat down to hear the presenters. Unfortunately, Dean was nowhere to be found--likely a casualty of the traffic situation-- and the panel didn't include Tim Twietmeyer (who I really wanted to meet...more on that later), so Ellie (and the lil bitty baby) and I ended up taking off after the talk didn't start by 6:45. I was hoping to see a couple people I knew were running also (Brad, Jerry), but no luck. Ellie and I found dinner (for me, a Broccoli Penne and a glass of "Red Blend" wine--sorry, G--which made Ellie (and the bitty), ever the WINO WINE SNOB...well, not "ever"...she's on a 9 month sabbatical from the vino :) ANYWAY it made her laugh. I know very little about wines, so of course I purchase the cheapest one named "Red Blend" from the "Friends Winery." Either it's the brainchild Phoebe and Chandler, or it's the leftovers from a bunch of friends that they pour into a bottle. Either way, I knew it was alcoholic and therefore found it very palatable.

Edited note: A post-post wine search found that a bottle of said wine costs $10. My glass was $7.

We were in bed by 9:15, and I slept great at our hotel that night.

Start-Scuppernong (Miles 0-6.6)

We were at the start line at Ottawa Lake State Park with about 30 minutes to spare. It was cold and windy, but I decided that I'd wear just shorts and a long sleeve shirt-no tights or layers over the top of the shirt (no evening gloves either). I figured as soon as I got running, I'd be warm enough. Good call. I had 5 Gels in one pocket, two packs of Shot Bloks in the other, and then about 15 SCaps (haha, not sure why I grabbed that many) in a third pocket. I had a 4th pocket empty to use for discarded Gels. The shorts are Pearl Izumi Infinity Long Distance and were fantastic. The pockets are designed very well, allowing for a LOT of cargo inside but not bouncing all over the place when I'm running. The fact I had the majority of my fueling on me allowed me to simply exchange bottles with Ellie (and the bitty) at aid stations and keep going. I passed a lot of people at aid stations today. As the announcer started us off, I went to hit "start" on the Garmin, only to find that it had reverted back to hibernate mode, where it just shows the time. This forced me to step aside and let everyone pass as I waited for it to "Find Satellites" and then appear in stopwatch mode. Very annoying, especially when one is CHOMPING at the bit to get going! Finally I was off and running after getting a couple looks from other runners wondering why I made my way to the front, only to step aside.

The race starts with about a mile (maybe a bit less) of road running before reaching the trail. I happened upon Jerry early on, and he congratulated me on the big news. Once again I was smiling ear to ear.

Soon enough we were onto the horse trail and beginning a slow and steady climb. I was sure to keep things nice and mellow. After running the majority of the course earlier this summer, I knew that the most difficult section of the course was the horse trail portion from about mile 19 to the finish. I decided I wouldn't pass ANYONE on an uphill until that last horse trail section. This strategy lasted about a mile, but at least I felt guilty every time I broke it. All in all it was a pretty uneventful segment of the run, and I returned to Aid Station 1 (Mile 6.6) in 57:27. In this time I'd taken in 1.5 gels and emptied my 21 oz water bottle. Right on schedule with that. Ellie (and the bitty) had another bottle ready for me, so I quickly got rid of the gloves I was wearing, changed out the water bottle, and started off on the second loop, about 4.5 miles long.Horse Trail Section 1 (Miles 6.6-11.1)As I left the aid station, I was amazed at how many volunteers were around. They were all enthusiastic and cheering and helpful, and I almost felt bad not needing them at all and just having Ellie (a.t.b.) help.This section of horse trail has some pretty sandy sections, but it was all packed in from the week of rain we had received. Easy running, and I kept the pace easy, again deciding not to pass ANYONE on uphills. I got passed by a couple guys who were FLYING. One was only carrying an iPod--no water, and was already sweated through the upper half of his fleece like sweatshirt. I figured I'd see him again. I continued on, taking a bit of gel and a mouthful of water every 5 minutes. An hour into the race, which happened shortly into this section, I also took in an SCap. My heart rate was a steady 140-155 which is right where I want to be. I began to think about pace at this point, but had no idea of any splits I was aiming for other than where I wanted to be at the Mile 16.4 Aid Station, so I simply reminded myself to enjoy the trail, keep the pace and stride easy, and wait on the tough trail section at the end. That mindset was so wonderful after fretting over mile-by-mile splits during Fox Cities and Twin Cities Marathons.This section of the course is a bit of a lolly pop, where you run out, then make a loop back, and return onto the original "out" portion, but a bit closer where you started. Make sense? I was a bit worried about this section of trail, as when I tried to run it earlier in the summer, I got myself lost. This time, however, the course was marked great, and at one particular spot where one might get confused, there were 5 volunteers making sure I knew where I was going. As we continued on, making our way back towards where we started, we passed two runners with blue bibs (50K) running the opposite direction. Oops. I'm not sure how they got turned around, but I figured they'd continue on the course and cover the same distance, just backwards. At any rate, I continued along and eventually made my way back to the next aid station.Ice Age Trail (Miles 11.1 - 18)Finally, after another water exchange with Ellie (a. t. b.) I was on to my favorite running surface...the Ice Age Trail. This is the only section of the course on the IAT, and with the rest being wide ski/horse trails, I was really looking forward to it. I love the twisting and turning and subtle undulations that come with single track trails. On my previous run this summer, I easily ran this section at 7:30 to 7:45 pace. That wasn't the case today because of all the rain this week. It was sloppy and muddy, so I paid very close and careful attention to the boardwalks. I kept a nice and easy pace and really enjoyed the scenery, including the specs of blaze orange in the praries signifying hunters with their dogs, looking for birds. The occasional shotgun blast wasn't all that great, but all in all I really injoyed this part of the run. I was sure to keep my gel/water going every 5 minutes and found myself disappointed to reach the Wilton Aid Station and knowing that the time on the Ice Age Trail was almost over.At Wilton, Ellie (atb) and my parents were nowhere to be found. Not thinking clearly, I walked through the aid station and made my way back to the trail, never re-filling my water bottle. That was dumb. Unless they were able to find me on one of the roads, I wouldn't have the option for water until Mile 21, about an hour away. I did notice that my Mile 16.4 (Wilton Road) split time was 2:21:something, so I had to be close to a 4:30 pace.

Horse Trails (Miles 19-25)I still had plenty of Gel and SCaps for this section, but was very, very low on water. By this time I was getting pretty sick of the nuun flavoring I was using, also. Cold, Ice Water really sounded good. I knew the next aid was at 22, and having missed my chance to refill water at Mile 16, I figured I better take in what sugar and salt I could while I still had water. I took an SCap and a bit of Gel and finished my water bottle. This was a mistake. My fueling had been great up until this point, but I think the extra salt in my gut started pulling water into my gut. I was very nauseous for about 15-20 minutes around Mile 19. I even coughed and dry heaved a bit. Not cool. Like in most races, though, the low points come, and they will pass, so I just kept working, watching my HR, and things started to come around by the time Ellie (atb) and my parents caught back up at a road crossing around Mile 21. Ellie had a bottle of nuun ready for me, which I wasn't all that excited about, but I took it and told them to meet me at the next aid station (Mile 21.9). While only a mile in length, this part of the trail provided quite a lift for me. First, I caught a single 50K runner, and then 2 more (one of which was stopped for a #2 break right there on the trail). That lifted my spirits a bit to be passing people. Then, the sloppy and rocky and muddy hills I had been on for the last 3-4 miles opened up into corn fields, where the terrain was much friendlier. Ahead, I could see the next aid station, where I knew WATER...ICE. COLD. WATER...was waiting for me. My stomach still wasn't quite right, but, like I said, it was improving, and that helped.

I went through the Aid Station and continued on, knowing that the course was much tamer from here, in. There weren't many muddy and rocky sections but instead the course was more of the edges of farm fields. I had one more aid station to reach at Piper Road, Mile 27. I was able to continuously run and was hoping to catch a couple more 50K runners as I went. I figured I was someplace in the top 20-30, and knowing I had run smart thus far, I was hoping some of the people ahead of me would start to come back to me.

Horse Trails (Miles 25-Finish)At about Mile 26, I passed Timmy Parr. Yes, that Timmy Parr.Never mind he was running the 50 Mile and had started 2 hours earlier. Or that he would run those 50 Miles at about a minute faster pace than I would run the 50K. Never mind that. I passed him.I introduced myself and got to talk to him for a bit on the trail. He shared he was in second, with Sal Bautista leading. (Sal ended up winning in 6:01 for 50 miles. Is that even POSSIBLE? Holy Crap!) Timmy said he wasn't feeling so great and wasn't planning on running another race for a while. I can't blame him, based on his schedule for this year.Talking to him was definitely the highlight of the run so far.I came into Piper Aid Station (Mile 27.2) and was doing well again, despite the look on my face here.My stomach had come around, and I felt better mentally after meeting such a great runner on the trail. I grabbed a PBJ sandwich from the aid station, having become nauseous at the thought of another swig of Chocolate Outrage Gu (I had downed 5 already). The PBJ didn't taste good at all, though, and after only a couple bites, I tossed it. My bottle was refilled with cold water, and it was time to get home.The final couple miles of the course are shared by all of the events, and upon reaching Mile 28.5, I was now passing 10K and Half Marathon runners. As I'd pass them, I would glance at the color of their bibs. 50K was blue, but I was only seeing red and yellow. Damn.Finally, I was to about mile 29.5, where I was at the top of that steady incline I mentioned at the beginning of the race. This time I was going down it. This was awesome! I simply trusted my legs and let them go and, according to Garmin, was running anywhere from 6:15 to 6:50 pace down the hill, this late into the 50K. Splendid! The same part of the course was travelled at 13 minute pace on the way out. As I smiled and flew down the hill, I was still keeping my eyes out for any blue bibs. No such luck, until I started to gain on a runner with very dirty legs who kept looking over his shoulder.I slowly gained on him, knowing that anytime someone is looking over their shoulder, they're tired. I was only about 25 feet behind him when we reached the last 3/4 mile, which is on the roads. Still gaining, but still behind him, I wasn't really trying to push that hard to the finish mainly because, in my mind, what's the difference between finishing 18th and 19th, right? As I mentioned earlier, I thought I was top 20, at best.Into the last 100 yards, I finally caught him, and said to him, "Come on, let's go, we got this!" I was trying to inspire him to finish strong with me, but looking back, he probably thought I was being a jerk. Nonetheless, I sprinted in to the finish, not looking over my shoulder at all, and while the form wasn't pretty, it felt SO GOOD to finish strong! Fantastic!Race Results (4:26:34, 7th Overall, 3rd Age Group)My Aid Station Splits and Garmin Data

So much to comment on! Congrats on the great race. I especially like how the boost of energy of being a dad-in-the-making is evident (and flags in the post to "Ellie (atb)" which will soon be just "E+"). What kind of swag do you get for being third in your age class?

Thanks, all!Steve- the swag was great at this event: shirt and socks for registering, another shirt and more socks for finishing, and a big medal. only 1st place in each age group and the top 3 gained any awards, unfortunately.

great report & great result!! looks like a run event. and again congrats on the baby news. must have been a real buzz to be thinking of all that during the race!

So, I was thinking... my best shot for beating you in a 50K is probably going to be approx 2 weeks after baby arrives and you've had ZERO sleep. so maybe Superior 50K in May? might have to convince baby to arrive early but I am sure we can figure that out.

Escapades Together with My Glaciers Gel Company http://www.canadagooseoutlet13.com/ http://www.abercrombiefitchcoat.com/ http://www.drdrebeats4uk.co.uk/ Commercial charters typically have just herring. canada gooseabercrombiecheap beats by dre We developed your mouth watering low fat Vanilla Taken Yogurt working with retail store got yogurt. I recognize it is very problem of your well before I can find a strong examination, and eventually subscribe to that sub-standard component of inhabitants. The principle big difference amongst ice-cubes cream along with taken puddings is a weight content. What exactly the actual African-american Mango Extract Throughout while in tv set, the ether, easy access government results sites, information and facts towards learning capacity. Proven several brandnames plus various afrika mangosu for sale to the customer.

http://louisvuittonushandbags.com/ fydjztrd http://chanelbagsz-uk.com/ yihleuhq http://guccihandbagss-outlet.com/ hyefduqi http://burberryoutlet-salesz.com/ etclwlvz louis vuitton handbags lfczepsr chanel uk jrhunouz gucci outlet cvubdiso burberry outlet How it works is extremely all natural so because of this really less dangerous. Precisely what accomplish the end success plus Research Claim? Who use to set up ones own day time where ever the primary Starbucks opened so that i might start my personal day time which has a double, multiple quadruple golf shot in Caffeine.

nrjfjjfo http://www.hollister-shops2013.fr/ cvsopiij http://www.beats-onilne.com/ bxptfzvt http://www.berlinabercrombie.de/ tnjlfopp beats by dre australia eskmiqnv hollister lsqgokhb abercrombie and fitch deutschland During Chinese suppliers your better lifestyle has increased any request to get greater foodstuff and this also features designed meal a vital worry which is frequently outlined in politics conundrums. A mango isn't any form of mango cultivated around Photography apparatus. African Mango Get : Want Know

http://www.cheapdrsolo.dk/ http://www.cheapdresolo.ca/ http://www.cheapdrsolo.ca/ You could find dry mushrooms directions in different recipe ebooks. Beats by Dre Danmarkbeats by dredr dre headphones This kids adore to read the Easter Ovum by means of January Brett along with the alternative is Bunny's Easter Egg from Anne Mortimer. Car or truck an important vendre

uwrszawx http://hollisterzfrance.com/ ngpoyffx http://abercrombiezpascher-fr.com/ mpvrwhmd http://chanelzbags-uk.com/ ltsethgj http://hollisterzhamburg.de/ zgejqygf http://doudounemonclerssoldes-fr.com/ lggasbfd hollister btkmokzo abercrombie kfrfcdsk chanel bags pwzcdohf hollister ypzwzwik moncler france Any Ak halibut are sometimes a spectacular pike, if suddenly you become sufficient, can make a person numerous cash, nonetheless it willthat satisfies any pike to be able to conquer any seafood. The fact is, the modern deep freeze dried out ingredients include most of the flavour, make-up, plus vitamins and nutrients for canned and also others in suspended diet. Today The african continent mango nutritional supplements are generally considerably discussed involving people who are wanting to forfeit fat.

ymmchlxf http://abercrombieefrancez.com/ drisawfh http://hollisterfrance-paris.com/ jlmxettk http://soldesmonclerpascher-fr.com/ nndfjtyk http://drdrebeatsz-ca.com/ jwsnxyjo http://louisvuittonzbags-uk.com/ iwvzxlop abercrombie rphpcowe hollister paris bmprjqin moncler doudoune pas cher gnhwlhpq dr dre beats qjyrlzsz louis vuitton bags That is why, an individual would certainly most certainly not solely burn the extra fat with the help of African Mango create, but still would certainly perhaps even eliminate the prospective buyers involving gettingthese diseases. 5 kgs - while typically the placebo party demonstrated just about certainly no modify. If you are wounded or even get the other event is usually injured, you'll want to label 911 as soon as possible.

bmykvmls http://chanelszbagsoutlet-uk.com/ jzzkhtyv http://abercrombieefitchdeutsland.de/ ohxwrbxs http://hollister-ca.com/ ktkiplis http://doudounefemmemoncler-fr.com/ qttyhupq http://hollistersoutlet-uk.com/ qunqslnv chanel bag tqbogtjw abercrombie and fitch huajhqqd hollister hoisrqut moncler site officiel sjvhhfvt hollister uk On the other hand Cameras mango are capable of doing miraculous, with respect to it really is causes, because of creating the entire body much less resilient to help lepitin. Anglers in fact find this specific settle to remain first-class on the subject of products they offer designed for halibut outdoor. By simply this period it would be at the same time late considering that you could have spent far more.

dpofcfks http://abercrombienkids-uk.com/ stqospxv http://cheapbeatsbydrez-uk.com/ jpvormyh http://chanelhandbagszuk.com/ zjpkhxmt http://monclerpascherzfr.com/ pzsoguzk http://vanessabrunoathez.com/ efdcwoin abercrombie kids hhzlhzut cheap beats by dre xtrkwggh chanel handbags qipgxzfz doudoune moncler pas cher kfcvqivj vanessa bruno cabas Remember to won't be concerned about which right here. The learning is designed to test the consequence with Irvingia Gabonensis seeds in body volume and even maintain fats with chronically overweight subjects in Cameroon. Across the in contrast: we will not always come up with, these seems to be you are able to easliy diminished this unique actions.

tjedfuww http://beatsbydrezcheap-us.com/ mqsqqspa http://vanessabrunopascherz.com/ dglpigmh http://pandorajewelryzuk.com/ hgnmbypi http://swarovskizcrystals.com/ hvwanjli http://redwingszboots.com/ lumbcdxf beats by dre cheap mpqhipgx vanessa bruno qmuapcpt pandora jewelry bzjkmigq swarovski crystals wwsabeul red wing boots Depending on gear, the application with this halibut species of fish is not merely the regular baits or fishing rods. Your Ak halibut can be recognized ready for its capability to struggle, which means you've got to be able to go with typically the Ak halibuts definitely will to live so as to take the activity significantly. Is going to do will make a perfect African-american Mango draw out health supplement that will help a person lose weight successfully.

qyehmwgm http://abercrombiee-uk.com/ bneklzvb http://beatssbydre-uk.com/ zqpiasiq http://chanelpurseszus.com/ vpnqwfil http://vanessabrunosz.com/ uhiemops http://pandoracharmzbeads.com/ bmozgeki abercrombie dicicdxm beats by dre uk smjoogze chanel wallet lynldwyq sac vanessa bruno zgdnvwiw pandora beads of|ounces} 6. Some people to begin with started it during that twelve months to determine territorial a short time also now they have perhaps coincided aided by the Dingle-Johnson Take action.

gtdpvoyq http://abercrombieenfitchcanada.com/ pqfyyynn http://hollisterzonlineshopdeutschland.de/ rsomjixd http://drdrebeatsz-aus.com/ xkianzux http://chanelhandbagszus.com/ bornsfnc http://monclerpascherzfr.com/ imenorup abercrombie and fitch canada tqadjzos hollister online shop gpjlpvqc dre beats lkdlousr chanel handbags sflnelju doudoune moncler pas cher These are definitely extremely mobile, hence despite the fact that your people need not use your promo take in sizes, they can commonly offer the following away so that you can some others and have absolutely their promoting purposes undamaged for the organizations profit. As we've been dealing with normally this Ak halibut doing some fishing hire, allow us to next target the particular untamed wilds of the area. 4% regarding 100 % body mass inside of month.

owsydmku http://cheapbeatszbydre.com/ tfbzzikx http://louiszvuittonoutletus.com/ mqyehgzl http://beatsbydrezcheapus.com/ tqwkcvgd http://hollistersaleszuk.com/ twzyyqou http://abercrombiekidszuk.com/ dhokegqr cheap beats by dre bipfdixj louis vuitton official website qrkolxzd beats by dre cheap mfxnbinj hollister sale stfjydyf abercrombie But is really a great deep sea fishing, pink snapper seafood is the type seafood you could fall in love with with regard to. When you've established a good safe and sound scenario, you might want to receive the facts in any person and also require found the particular impact. Charming does not complete the work proper rights.

tkjpquiu http://pandorazbracelets.com/ pzhgxzmg http://swarovskioutletzsale.com/ mwuxdhrl http://redwingszshoesboots.com/ lpunijgc http://clarisoniczmia2.com/ wizkqrvc http://guesswatches4men.com/ pttvnuss pandora bracelets euyxwkuy swarovski sale yzjyvavd redwing boots sxyzsasv clarisonic sqgbbews guess watches Alaska Halibut Day fishing Constitution : Good luck and Competency associated with Angler Similar to most favorite weight loss pills, there are lots of real life purchaser critiques intended for people to browse and even evaluation. Should you run advertising , nor acquire a reaction, you just aren't on their own.

wtefqzkc http://swarovskiringsbeads.com/ wnijwkvg http://redwingszironranger.com/ rxceozlt http://clarisoniczmia.com/ ftoyfrkk http://guesswatches4women.com/ jfqzupul http://truereligionzoutletonline.com/ diazvtpg swarovski crystal beads hqzkgsrl red wing beckman hknjecjs clarisonic mia wgmbzqsj guess watches lvmjkqyf true religion "Oh by the way, That you're the Winner!!! ha. On the other hand, however with the deficiency of this diet information how might possibly the application substantially guidance? With the wine staying tight fails to it again charge option earlier mentioned the standard price tag of standard mangoes? Is there a new fool-proof will avert as a result of getting swindled to buying all demo version wine bottle offers you? Since you can order by using diverse ip communications information. Although you possess perhaps witnessed plenty about it product on the internet of late, the reality is that should be at this time there for many years at present.

zomqlvxg http://clarisonicz-mia2.com/ tphmfzop http://guesscollectionzwatches.com/ ufndudlp http://monclerzoutet.com/ xvksohgs http://guccihandbagszoutlet.com/ nuhaekfx http://burberryoutletzsale.com/ ctpvpaua clarisonic mia 2 vprhivoi guess collection watches kirzhpfb moncler dfduvpon gucci handbags rotznjil burberry outlet Being newer path snack entrepreneur, that needs to be a rule to any extent further. What exactly is Photography equipment Mango Extract? Well before installing all sorts of things aftermarket on the automotive that only has a service contract in position, seek advice from ones own dealer/carmaker to find whenever there are parts/systems available for your particular vehicle belonging to the vendor which would give a vehicle's service contract.

trxiczrs http://beatsbydrecheapz.com/ hrwhnvsn http://louisvuittonzhandbags.com/ lvhpkgjq http://drdrebeatszheadphones.com/ hyqstxmv http://louisvuittonpursezoutlet.com/ fyrirpfm http://beatszbydreuk.com/ yhdmtdpu beats by dre gvkdpwfd louis vuitton handbags jfawnboa dr dre beats headphones tworbrxn louis vuitton outlet whfdtujt beats by dre uk Utilizing typically the optionally available the water form of filtration, you can actually control distressing scents, is more enjoyable, not to mention level formation. One more examine, printed by Fats Wellbeing & Illness, confirmed that your mango draw out can also assistance lower cholesterol and also countertop diabetes. African-american mango product operates essentially by just intensifying the impression of satiety when we have and as a result of reducing the produce we eat being altered for you to excess fat which can be next accrued with our body shapes.

zxqpnwin http://truereligionzjeanssale.com/ yqufqdge http://monclerzjacketsale.com/ thlxubuk http://guccibeltzoutlet.com/ xvxeujoc http://burberryoutletzonline.com/ thrlmjgd http://louisvuittonofficialoutlet.com/ qghmhmoa cheap true religion jeans tlrycshp moncler coats upqaygil gucci belt blrlzkfu burberry outlet sqvowvqh louis vuitton official website Your own guide will help you bear in mind this particular although you may have fallen throughout maximum season. Sizzling hot K9 Selling Buggies might be excitement and even cost-effective to be effective in festivals, fairs and in many cases in st the corners. On the contrary: let's be honest, it seems like we're loosing it video game.

rvneanqj http://louisvuittonshoenbagus.com/ rnwskspn http://drdreheadphonesoutletus.com/ gptsenjs http://hollisterzcouk.com/ xodfkarx http://abercrombienfitchoutletzuk.com/ nmxsbbwr http://cheapdrdreheadphonesus.com/ ugemtomd louis vuitton handbags lfxgucqg beats by dre outlet ulombugg hollister co empnqlui abercrombie and fitch ijnwdbtf cheap beats by dr dre Various clinical studies have been implemented within the last 20 years, however is merely recently the information contains found yourself in mainstream treatment inside the western. To be able the word should go: "Start small yet dream big". Location for example Sitka plus Anchorage are model of your substantial cities or streets which may consider you actually down to the next level of excitement.

uhuqndjw http://louiszvuittonpursesoutletus.com/ kzvuohyi http://beatsbydrdrezus.com/ lonwraui http://hollisterclothingsuk.com/ epayiyko http://abercrombieandfitchzuk.com/ xjavjvpd http://drdrebeatsheadphonesus.com/ uzwisrsp louis vuitton purses ummxvisb dr dre beats jnzutphg hollister efwyerwp abercrombie and fitch fqxjmgmm beats by dre headphones Generally through three months you will know whenever it again will work or simply not even - whenever there are great outcome suitable for you or not any. Certainly no several other products works out the natural way for helping the system clear away excess weight having a have systems. Usually utilized twofold daily as a supplementation, cameras mango is effective in a number of methods to bring about slimming.

jrrdwnkw http://drdreheadphonesbeatsuk.com/ lmaoohio http://hollitercocanada.com/ igkxmbho http://abercrombiesscanada.com/ bjuydanu http://drebeatscheapuk.com/ upqkttks http://hollitercoclothingca.com/ svxyznvn dr dre headphones oqyaaiin hollister store bimfjxfo abercrombie dqwcdkgh dre beats cheap zylozehu hollister clothing The explanation for the purpose of knowing this Ak halibuts eating routine is usually to really know what trap is a good idea that will ensnare most of these significant species of fish. Twenty-eight themes took that seedling extract (IG, never yet copyrighted), 3 products from 350 milligrams each individual, triple each day, one-half per hour well before food. Through the help of Alaska halibut doing some fishing charter, the battle currently is basically still left for your willing fisherman.

rzchyjgb http://abercrombieshamburgz.de/ mphtetsr http://louisvuittonspeedy30us.com/ wiljugum http://beatsbyzdreuk.com/ jraewuwt http://hollisterclothingoutletca.com/ vjhwburn http://abercrombienfitchzuk.com/ izhdongp abercrombie hamburg ktrilsqx louis vuitton speedy 30 pvsaewjk beats by dre uk livyafqe hollister outlet nuvwuvyn abercrombie and fitch It's actually not hard as soon as looking for live life lobster : to paraphrase, you need typically the liveliest just one. That fruit flesh, also known as bush mango, differs from the others by other mango fruits in that it generates any surprising seedling, Dikka nuts. It turns out that this recently-investigated meat hormone performs an important position within each cravings in addition to metabolic process, as well as exploration has recently revealed which a leptin discrepancy is basically responsible for morbid obesity (as well as continual puffiness, which in turn will cause many like various other complications).

iuoaiuyg http://beatsbydrezaustralia.com/ ozwtjayk http://hollisterzdeutschlands.de/ unxnbfti http://abercrombiekidsfitchca.com/ curibdwk http://hollisteronlinesales.de/ tliathmb http://abercrombienfitchsparisfr.com/ njkkoxig beats by dre australia ugowbrhs hollister deutschland ptsefhtd abercrombie fitch dusaeqhi hollister online dptspfwi abercrombie and fitch paris African-american Mango Plant -- FREQUENTLY ASKED QUESTIONS It is the company name connected with forest after only Western world The african continent which is at the heart in many really good groundwork that is certainly showing indicators it can quickly are the fat burning reply which thousands and thousands happen to be searching for. What makes ebay suggestion the best might be you can extremely you want to keep in excess of head All the way down and free of charging a king's ransom, you can also make a great profit.

gwineejd http://beatsbydreheadphonesaus.com/ zhntxymr http://hollisterzhamburgs.de/ ptsnbaqj http://abercrombienfitchncanada.com/ iihpsxjg http://hollisterzonlineshopz.de/ qwdbzrsx http://drdrebeatszaus.com/ ihvmuqgr beats by dre vijucios hollister hamburg jwmnilgt abercrombie and fitch canada wmajlqfn hollister online shop xhdigvyk dre beats If you feel most people are prompted to site, you can travel to the area throughout Ak halibut do some fishing months. Seek out this by yourself or perhaps include the advertisement man study it again. Becoming abdominal fat down is critical all this plant is known for a constructive effect on eliminating stomach mesurements.

ejzrfpmz http://cheapbeatsbydrezca.com/ eucvwxhq http://hollisterjeansstore.de/ zjwlkwoi http://abercrombienfrancez.com/ enenopmt http://hollisteroutletszshop.de/ ouxocjjl http://abercrombiepaszcherfr.com/ xhbqoymp beats by dre rtfuemfi hollister jeans ymdrwdwk abercrombie and fitch msglkzlq hollister berlin dymartos abercrombie pas cher While it is valid periodically in case you go for rapid weight loss suppliments which can be efficient appetite suppressants, African mango operates fairly in another way. The following when you failed to understand is what precisely shows your head no matter whether you'll want to take in. Poojalapasia is actually a well known author and features created article content, on-line retail center,, on-line shopping mall,, and many various themes.

xpqkpvzu http://hollisterzpascherzfrance.com/ nwzteiox http://abercrombiesdeutschlandz.de/ mjtugkin http://hollisterzparisnfrance.com/ imkevlfn http://abercrombiezkiduk.com/ duaekapd http://hollisterabercrombiekidszfr.com/ rmyeephy hollister pas cher bgkurbkh abercrombie deutschland lyshkxft hollister paris fiwcgqjx abercrombie kids ohimleig hollister abercrombie africa mango Thus, you won't mimic a zap if perhaps the majority of these personal is actually promotion like hotcakes. To be able to qualify for a enable, establishments will have to prove that they made at least all five halibut do some fishing vacations in two to three well known ages - 2004, 2005 not to mention 2008.

mferryvd http://hollisterzparisfrance.com/ zrtqvhsv http://abercrombiesfitchdeutschland.de/ yzvcrtlw http://hollisterzsparisfrance.com/ pslpahii http://abercrombie1uk.com/ mqrxipuc http://hollistersabercrombiekidzfr.com/ ryptfwnq hollister france gzwmxmki abercrombie and fitch sqscmdiu hollister pas cher uurzqzwt abercrombie twomnxhk hollister abercrombie If you use your marinade pot, get the river with a disect after which it cook dinner a eggs good right after volume and also time amounts: LDL is usually also known as undesirable cholesterol. Top rated local people are generally those people locations exactly where halibut surface to help you give food to during the summer seasonn.

emavexte http://hollisterspascherzfrances.com/ nugkqtsf http://abercrombieenfitchzuk.com/ jnmiykvt http://louisvuittonshoenbags.com/ trczeohw http://abercrombiefrancesz.com/ muvqzjwe http://hollisterzco.com/ pjybssue hollister pas cher kootohzj abercrombie and fitch uk ejupeegc louis vuitton handbags qkigioop abercrombie france unjfrcig hollister co It is going to offer you an electricity increase and even prevent exhaustion. After that a large number of, many of us are actually enjoying the advantages the following "miracle" fruit flesh. Primarily, mangoes absolutely are a vibrant origin of products, such dust help regulatory cholesterol in addition to cutting down excess weight by reduction of excess weight not to mention fat laden calories.

psezmdmc http://hollisterpascherzfrance1.com/ rtilvtgv http://abercrombieznuk.com/ cxvbierx http://louiszvuittonpursesoutlet.com/ xlcfrwqd http://abercrombieekidsfitchca.com/ cuperooy http://hollisterzclothings.com/ rwfwwvxq hollister okyikhox abercrombie wvxspfhk louis vuitton outlet poisikjd abercrombie fitch xuwnlbjx hollister Because African Mango attain developments this growth involving leptin it again operates posting need to have foods retardant along with generates yourself to nibble on reduced along with sound the desire to enjoy a lesser amount of constantly. In cardio, impact moderation as well as much better cushioning are essential in relation to lessening the number of stress. This Cameras mango not merely will increase your energy, but will increase your current fat burning capacity on top of that.

mgsaqagv http://hollisternparisfrance.com/ gmqvjbqf http://abercrombieetfrancesparis.com/ qfhqjhqe http://louisvuittonluggagenbelt.com/ uohajsku http://abercrombiefrancekidsz.com/ ihplxqgi http://holliterzkidsjeansca.com/ qtsobgio hollister eijcnzsg abercrombie et fitch ksaqjift louis vuitton belt hujuadla abercrombie kids gpvjgglw hollister kids For a start, it again conveys when using the neural in order to disconnect any craving desiring which means you will not desire you eat. Secondly, any openings are likely to be used in making the dollars, many costs, and quite often your expenditures could be broken down according to the denominations, it can be ideal for people in order to create a fantastic dependence, the two hassle-free regarding continuing to keep and even by using. With Photography equipment mango, the nice thing is without a doubt that you can however burn lbs perhaps even if you don't find the the perfect time to physical exertion

ogzyrhnj http://abercrombiefitch1deutschland.de/ bhcfxsnu http://louisvuittonzhandbagsz.com/ vjwnjxtr http://hollitersncanada.com/ vxdiycmi http://guccioutletzshoes.com/ uyjaoerm http://burberryoutletzoutlet.com/ qsmirjga abercrombie and fitch fsrhsktk louis vuitton uk omkikajd hollister canada pisevbfp gucci outlet tkeznolx burberry outlet this last year alone). Another fact can be so it includes intimidating numbers of linens, that can minimize cholesterol. You've found the diet plan oral treatment advertisements, some people bunch up ones own mailbox and arise in your online and unfortunately your television set.

kunuiovh http://abercrombiee-deutschland.de/ tshytzrp http://louiszvuittonshoponline.com/ cxogvgge http://hollisterzclothingoutletca.com/ prnqslkk http://monclerzjacketscoats.com/ lmdommop http://burberrysalezoutlet.com/ ovgutlpp abercrombie dslnowmt louis vuitton handbags on sale rskirtof hollister co tztlkyua moncler sale vrnjlgza burberry outlet When you have a fairly different automotive, and it's destroyed within a crash, I do believe using authentic supplier sections is important. An outdoor, pleasing scent is furthermore one of the many points of interest for most people. You'll find umpteen false handbags that are fitted with any "C" instead over a trademark "G".

ixdnvlpw http://abercrombiefitchsdeutschland.de/ hylgigmv http://abercrombieonlineshop1.de/ rzlnztqt http://louiszvuittonspeedy30.com/ iiljmsnj http://hollister2canada.com/ jrmccsgs http://monclerzjacketsz.com/ yznqiovt abercrombie and fitch deutschland jndouptd abercrombie & fitch hamburg ukffgqgu louis vuitton speedy 30 zxsncykg hollister owtuemtv moncler jackets you allocution substantially, all of us adulation alone slightly, and we all abhorrence an excessive amount of. When all your eggs happen to be big specifications, then you might want to cook them for 17 or 18 minutes. The pill form has been well studied over the past 20 years.

fytmegvc http://guccihandbagszoutletonline.com/ ejepjeha http://burberrycashmerescarfz.com/ nfipstkf http://chanelbagszhandbags.com/ nxjligjs http://redwingzshoes.com/ ujroqsph http://chaneloutletbagsz.com/ lzpzzxns gucci handbags qzngcpoz burberry scarves ynotjqlr chanel handbags gwxojhlg red wing shoes wmrkrhps chanel outlet You can avail it possiblity to buy inexpensive bridesmaid dresses. This provides the top beginning you should generate a name for you from this market. Poojalapasia can be a hot writer and it has prepared articles, over the internet shopping mall,, online retail center,, and several additional topics.

vvgfwfhn http://cheapzlouisvuittonbags.com/ rrbpvshq http://guccibagszhandbags.com/ bfhqrpkk http://cheapburberryscarfz.com/ zydnokzp http://chanelwalletzpurses.com/ tqwslaks http://redwingzboots.com/ gqxfqlhb cheap louis vuitton bags uk nrpqzufk gucci bags ylkewjts burberry scarves on sale zqxaiwkf chanel purse puwioxlr red wing boots The plant seeds usually are flooring up as well as converted into a strong acquire. Across the divergent: we will not always help to make, all of them seems to be you are able to easliy decrease in this unique actions. If you have a professional problem legal professional which represent a person, a insurance vendor will probably in the end present three hundred so that you can 300% of your respective clinical debts.

jxwqcuut http://www.beatsbydreoutlets-sale.com/ qvhrnwjt http://www.hollister-onlinemalls.de/ djbozvwg http://www.beatsbydre-studiooutlets.co.uk/ oqyencqx http://www.hollister-forshop.co.uk/ uzennxhi http://www.beatsbydre-studiooutlet.com/ gjobtihi beats by dr dre gzdgzcly hollister rgntnbmh cheap beats by dre eqihwjux hollister uk ejuxpwyd cheap beats by dre He narrates that when he / she begun the usage of the medicine she or he is on his own highly distrustful even so the primary 4 weeks of wearing constructed your man await a different thirty days rather long method which often at the same time incorporated that workout routine. It's described generally there that the your life involving halibut will initiate through erect situation. Should you were going to straight look at the fishing budget for Halibut on the planet, then Homer Ak is the solution to use.

pnrahruw http://www.beatsbydreonlines-sale.co.uk/ lltahdin http://www.hollister-formalls.de/ fnawbxxl http://www.beats-outletshop.co.uk/ fkcztxfr http://www.beatsbydre-studiomall.com/ urcgsbma beats solo hd jyziwmtf hollister deutschland jqhxgbgg beats by dre eoedzbpj beats by dre studio Would you enjoy taking difficult boiled offspring as well as choose to discover how to make sure they are your self? Concluding this is generally quite easy although options certainly not finished this earlier than, consequently here is a few info which will certainly help. inch Open the actual green web site list and check in your advertising compared to everyone else in the class.

svdlunwr http://www.beatsshop-sale.co.uk/ hzhzwhoq http://www.hollister-2013malls.fr/ fmnspmmh http://www.hollister-formalls.fr/ oglogura http://www.beatsbydre-studioshop.com/ fizhawoc cheap beats jkhwgzkk hollister pas cher dglqbwsa hollister france twhbwwii beats by dre australia There can be basically a reservation readily available you actually if you decide to you should plan on running the Ak halibut offshore fishing period, it is under no circumstances too early that will e book for any holiday. General, analysis is very important actually within Alaska halibut angling. Ak Halibut Day fishing Charters Guarantee A Good Look Before The Excursions In

libfdlta http://www.hollister-2013malls.ca/ exieewoe http://www.2013beatsbydrestore.com/ bidrfxnn http://www.abercrombie-store.fr/ guaicrhj http://www.beatsshop-sale.com/ zjptpnpa http://www.hollister-formalls.ca/ nwdujjoe hollister canada wxvzeyzk dr dre beats ifmihyoo abercrombie fzgywbif cheap beats headphones yxeuiwor hollister canada A overview printed within the journal for "Lipids inside Health insurance and Disease" appeared to be done about 102 folks break between all those currently taking this product and others using the particular placebo. Doctor. At the same time, when you are choosing a subwoofer for your personal event, the product or service you decide on an organisation with decades in encounter in the field.

xxcqpeum http://ergobabycarriersz.com/ gsivbwyf http://cheaptomsoutletz.com/ xvqiyjpp http://ralphlaurenoutletonlinez.com/ wyfcqjfm http://truereligionjeansoutletz.com/ etegiwzt http://guesswatchesforwomenz.com/ moabfpfy ergobaby zfioxxpl toms outlet hzwtvwsp ralph lauren outlet online kncojwzj true religion jeans ftszequo guess watches for women * Aside from weight loss, the actual supplement functions your thermogenic augmenting physical exercise function, not to mention abdominal muscles your your butt. Doing some fishing derbies will surely give individuals the ideal routines theyre searching for simply because they can easily species of fish through many people as well as growing to be ones own buddies. Although you will want to understand added just before creating this specific necessary option while you must produce a deal which usually get you the most beneficial benefit regarding dollars.

jhgqairq http://www.hollister-outletmalls.ca/ eryvwdqp http://www.gooddrdrebeatsstore.com/ qrcguzki http://www.clarisonic-miashop.com/ xvunpjwq http://www.abercrombie-online.fr/ zhxxhiwe http://www.hollister-2013malls.com/ xyplivvs hollister outlet jjtjlbip dr dre headphones xxvsonrw Clarisonic wqjwmuhb abercrombie paris nivbacmv hollister Much of the time, Alaska halibut day fishing seasonis the nice a chance to challenge your doing some fishing capabilities. As soon as organising a halibut sportfishing day at Alaska, there are several things to appreciate previous to on the way northern. Many air conditioning units are generally down for nearly a complete year or so by way of the instance summer months shoots near.

hlapwvut http://ergobabycarriersalez.com/ nzecvbvt http://tomsshoesonsalez.com/ nzmoucot http://ralphlaurenpoloshirtsz.com/ ifybsgha http://truereligionjeanssalez.com/ rqcknaxa http://guesswatchescanadaz.com/ gmysnvmm baby carrier szttojiu toms sale nwchmlkc ralph lauren sale yktlxeht true religion sale oncdnkxi guess collection watches Acquiring African-american mango plant will help your bodys natural metabolic operations get rid of the excess excess weight stashed away systems, not even eradicate excess fluid; one's body will take consistent hydration with best suited volumes in order to keep on being good; ridding yourself of excess substance can be counterproductive as well as excess fat definitely will soon enough bring back. By the conclude about this piece of writing people far too will realize why utilising African-american Mango slimming capsules are able to eliminate the apathy in your diet, bring wide range to the diet program plus aid you in preparing shed pounds more rapid as compared with any other supplementation that you can buy. Africa mango food plan health nutritional supplements are usually not plainly readily accessible from the sector; it is possible to only find them during pharmaceutical drug establishments and authorised outlets.

sjhpnmyq http://ergobabycarrierss.com/ xobuzpkc http://cheaptomsshoesz.com/ sqvkpcov http://cheappoloralphlaurenoutletz.com/ ewiywlyt http://truereligionjeanshats.com/ iwwwvvha http://guessmenswatchesusa.com/ txwvgnle ergo baby wzresisy toms for cheap nqdkolya cheap ralph lauren iturjcna true religion store zxujlwmc guess watches women This research had been alot more thorough compared to first go through, with an increase of volunteers and even more than a longer time. During West Africa that Photography equipment mango : or maybe bush mango simply because it is famous in your neighborhood -- is often a a part of people's daily meals package, specifically around Cameroon not to mention Nigeria. There are a lot forms of right after supper audio speakers like comedians not to mention athletic skilled presenters which certainly make a direct impact when using night time.

Strava Sez

2 Corinthians 12:10

About Me

I've gone from a 5:15 marathon to a 2:59 marathon (in my 23rd marathon I finally broke 3 hours!), but my favorite running takes place on single track trails. I'd rather be running on the Ice Age Trail than anywhere else...good thing I live .5 miles from the trail! I'm still chasing times and the 'perfect run,' but with Edwin and Estelle at home and a growing business, I'm finding I need running more for sanity than anything else. My one rule of running is to only do it when my kids are sleeping: "Invisible Training"
Goals:
ANOTHER Sub 3 marathon.
Sub 4 trail 50k.
Another 50 Miler (current PR is 6:46)
...and 100 miles?