A couple things I forgot to mention yesterday when I posted due to a long day and it being pretty late. 1 Jeremy finally got his muscle ups, and he solidified it by doing three! 2. We had a visitor from CrossFit Phoenix come in and smoke the workout, great job Terry...

Check out these heavy hitters who stopped by the gym tonight! Better watch your back fellas, definitely some future fire-breathers. Remember tomorrow we offer a free 9am free workout for those new to CrossFit. Also, Judo is cancelled tomorrow, back next week! ...

Its amazing what happens when you increase the lever arm (distance from your hip to barbell) when you hold a load overhead in a squat. Definitely a true test of Core Strength. Check out this video of Nicole Carroll overhead squatting her bodyweight for 15 reps! ...

So what are CrossFitters to do when we are out and about and need a quick snack?? You can always go to the deli counter, get some meat, grab an apple and a bag of almonds on the way out but thats like 20 minutes by the time its all said and done. Well over at Steves...

When you can do it Virtually! Seriously someone who WORKS for a living would throw up while reading this… What do you think about the new “picture collages?” I like them because they allow me to post more photos from the gym while still keeping the...

6:30am MWF class starts tomorrow. Im really looking forward to this, and it will be filled with some interesting characters, you know who I am talking to! Most likely, this class will move to 6am the following week, we shall see. ********** FURIOUS FUNDRAISER: This is...