If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

Re: A tip for posture

From my experience, I forget what the labels for each of the players but, the guy walking around with a stick, stops behind your zafu, taps you on the shoulder, places the stick against your spine and pulls you into position; it's all good and helps to aid the memory

Re: A tip for posture

Will thank you for your relentless effort to study the self.
I think a not so great posture is not such a big deal.
You see many people sit straight and with apparent majestic ease, but most of them sit with tensions and huge physical issues. I was one of them.
In my younger sitting years I was very eager so get a very good sitting posture, a real big deal in Deshimaru sangha, and also i use to collect tips about how to sit better and control the process better.
When I met my Cross he demonstrated that all my tips were sh.. Nothing worked because there is no tip, the body changes all the time and the false sensory appreciation makes it impossible to get a reliable feed back. Our senses are crooked. What is straight is felt not straight and vice versa.

The not knowing of Daruma is not just a view of the mind , it is also the space out of which we sit and practice. We grow zazen like a tree and for this we need a very loose and empty space. Space in between joints, thoughts, habits, will to understand this, master that, control...

So I would say to a beginner: this is the direction and let it be. Allow it. Don't force it, don't make it. Let it make you. Most people sit so they can become Buddha. In our tradition, we are Buddha first and let it sit. It is the opposiite of everything we have been taught by religion, school and education. It is the opposite of any market economy. It is like a true musician, he plays the piece from the very end. Not to struggle to get to the end.

As to sticks and Japanese military boot camps and guys correcting my sitting, off with it. Gone!
The practice of joy and ease that I have caught a glimpse of under the amazing guidance of that crazy Mike Cross has no need for all these ersatz and gimmicks.

The people willing to understand deeper my take on this can always communicate with me or join the December retreat in Belgium.

Re: A tip for posture

Originally Posted by Taigu

Will thank you for your relentless effort to study the self.
I think a not so great posture is not such a big deal.
You see many people sit straight and with apparent majestic ease, but most of them sit with tensions and huge physical issues. I was one of them.
In my younger sitting years I was very eager so get a very good sitting posture, a real big deal in Deshimaru sangha, and also i use to collect tips about how to sit better and control the process better.
When I met my Cross he demonstrated that all my tips were sh.. Nothing worked because there is no tip, the body changes all the time and the false sensory appreciation makes it impossible to get a reliable feed back. Our senses are crooked. What is straight is felt not straight and vice versa.

The not knowing of Daruma is not just a view of the mind , it is also the space out of which we sit and practice. We grow zazen like a tree and for this we need a very loose and empty space. Space in between joints, thoughts, habits, will to understand this, master that, control...

So I would say to a beginner: this is the direction and let it be. Allow it. Don't force it, don't make it. Let it make you. Most people sit so they can become Buddha. In our tradition, we are Buddha first and let it sit. It is the opposiite of everything we have been taught by religion, school and education. It is the opposite of any market economy. It is like a true musician, he plays the piece from the very end. Not to struggle to get to the end.

As to sticks and Japanese military boot camps and guys correcting my sitting, off with it. Gone!
The practice of joy and ease that I have caught a glimpse of under the amazing guidance of that crazy Mike Cross has no need for all these ersatz and gimmicks.

The people willing to understand deeper my take on this can always communicate with me or join the December retreat in Belgium.

Re: A tip for posture

Hi all,

In my youth I learned to breathe from the stomach and not the chest when singing. In my young adulthood, when I was acting, I learned that if you try too hard to stand up straight you'll probably sprain something. In my last three years of sitting at Treeleaf, I have learned to sit in Burmese and to leave enough room to breathe deeply, which tends to take care of the sitting up straight by itself without any clenched muscles. So, other than being a little less flexible than I once was, I just sit. I might find in good company that I'm hunched over, but I doubt it...and I haven't sprained anything lately, so I'm probably not too straight either.

Even with these lessons I forget them after awhile, but not long ago Fugen mentioned to me that too many people try to suck in their stomachs and I noticed that my kids don't do that at all. So, I don't either and it makes a world of difference. And watching a child often helps remind us what we're doing to drive ourselves crazy!

Gassho,
Dosho

P.S. I'd love to join folks in Belgium, but for now watching the kinder takes priority. Next time, when they're a bit older, I'll be there.

Re: A tip for posture

I learned, back in the days when I had hands-on experience with the Alexander technique, that straight and flat is exactly what you want to avoid. While lying on a flat surface is good - and there's a specific Alexander technique exercise that involves this - standing in the same way is Not Good at All. Your back is not meant to be straight when in movement, or even when sitting, but there should be a gentle S curve, concave in the lower back, and convex in the upper back. The Alexander technique teaches you to "let the back lengthen and widen," not to force it into a pre-conceived geometrical concept such as Straightness.

Re: A tip for posture

I didn't explore the Alexander technique because of sitting, but I have been able to apply it to sitting, as you can apply it to anything that involves posture. (When I took Alexander lessons, I hadn't started sitting; interestingl, that same year, spent in a foreign country, I discovered Buddhism.)