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Meditation – Your doorway to well being!

The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that meditation allows yourself to access a sense of tranquility and peace no matter what’s going on around you. This article will introduce you to the basics of meditation, allowing you to begin your journey on the path of enlightenment.

There are so, so many advantages to meditation. When I originally thought of this post, I indeed wanted to make it 50 benefits long (think big, right!!), however, I didn’t want to you to exhaust you with the effort!

Meditation is more powerful than we think it to be. Here is the “small” definitive list of benefits that meditation can provide:

Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. per day is good!). Last but not the least, meditation has NO negative side effect. There is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “Why am I not meditating yet?”.. Trust me, half of the wise world is turning to it!