Evening: my evening was packed with stuff, which meant I didn’t have time to shop or prepare food. This used to happen when I was an omnivore as well, and I would often end up eating toast, or ordering in a pizza and then not sleeping well as my body struggled to cope with the late-night overload of stodgy food. When I got in at 9p.m. I listened to my body, and ended up eating 7 dates (untreated) and a mug of chamomile tea. This turned out to be a good choice and I slept well, waking up hungry for breakfast.