Footwork on the Hourglass-add in side step and hinge at base.Single Stick striking with body mechanics on the hour glass.

PTK 5 Attack Subsystem BasicsTwo Man Drills:1) guntin w/ single stick and open hand (diagonal down and up)2) full strike to broken strike return3) full strike to reverse angle strike-Flow Drill using all four angles (diagonal down and up)

Male triangle Attacking Block Drill-Advance with a block, retreat with a strike