STRAGILITY

Functional training has been proven to be extremely effective in maintaining overall fitness. Combine it with High Intensity Cardio moves and you get an amazing way of taking your fitness to the next level. STRAGILITY is a workshop based training program wherein you will learn the movements for quick weight loss, increasing speed, agility, stamina and muscle strength.

Course Duration:

· 8 hours.

Minimum Suggested Prerequisites:

· Minimum age for this certification course is 18 years is and just the high school diploma or equivalent.

· Basic understanding of human body, strength training, flexibility.

What you will get:

· Certificate (You will be able to conduct group classes after completing the workshop)·

. 1 CD of Sequences.

Course Mode:

· Regular.

. Home Study.

Course Fee:

· 8500 INR for regular.

. 9300 INR for home Study (Courier charges are included).

Short Information:

Course duration is one month

The above fees is excluding GST.

Workshop certificate and CD of practical training, will be awarded after completing this Continuing Education course.