Oh my, I’m going grey! That was me this morning as I brushed my hair. I’ve gone from one strand, right up to… a couple. And no, I’m not wiser. “They say” healthy hair is one of the biggest signs of good health. I know that grey hair is in fact a lack of pigmentation and melanin, so I need to add a few foods to my diet. I’m taking about chickpeas, lentils and spirulina.

If you missed out on what happened here at Life Retreat this week. Here’s a chance for you to catch up.

Have a great weekend.

WHATS TRENDING: NEW BALANCE 420’S

New Balance puts itself front and centre of cutting-edge footwear technology, but not at the expense of style and shape. With over 100 years of design and manufacturing experience, the brand has developed a rapport with athletes and the fashion-conscious alike, thanks to its advanced fitting shoes, designed to cushion the three main pressure points of the foot for optimum balance. Click here to read more.

WEEKLY MANDALA: HOW ABOUT A TATTOO

Mandalas are beautiful. And if you want to ink yourself to something significant, then you should consider a mandala tattoo. They are not only beautiful but have a deeper spiritual meaning. And this makes them very different from the rest of the designs. Read more about them here.

WIN A PURE BEGINNINGS HAMPER!

Pure Beginnings believes in keeping your skin as pure as the day you were born by providing high quality, effective, organic skin care products that care for you and your family’s skin, and are not harmful to the environment giving peace of mind from the beginning.

LIVE IN PEACE AND SAFETY

Feeling for France. The world is heartbroken. What a tragedy. Bastille celebration, turned to carnage. Let’s all try and live in Peace, and safety.

As you can see, I wrote this article a while ago, and for some reason never posted it. So, while this is now a distant memory to most of us, perhaps we can use it as a reminder. We really must appreciate every day of our lives, when we are able to live in Peace, and safety. Read more here.

CHOC OATMEAL COOKIES: RECIPE OF THE WEEK

Making healthy choc snack choices can be difficult, especially when you’re working. With the vending machine or grocery store just a few steps away, it’s easy to grab a chocolate bar. So because we’re here to help you clean up your diet, we thought of giving you a choc oatmeal cookie recipe this week. The cookies are not only delicious, but healthy too.Get your recipe here.