Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 ounces (227g)cream cheese

1 tablespoon (14g)white wine

1 tablespoon (17g)Worcestershire sauce

2 cups (0g)chicken

1/4 cup (35g)toasted almonds

3 (45g)green onions with tops

16 pieces (0g)potato bread

Total

1 serving

Alanine (g)

0.4

n/a

n/a

n/a

0.3

0.0

n/a

1

0

Alcohol (g)

0.0

1.5

0.0

n/a

0.0

0.0

n/a

1

0

Arginine (g)

0.5

n/a

n/a

n/a

0.8

0.1

n/a

1

0

Ash (g)

3.0

0.0

0.3

n/a

1.1

0.4

n/a

5

0

Aspartic acid (g)

1.2

n/a

n/a

n/a

0.9

0.1

n/a

2

0

Beta-sitosterol

n/a

n/a

n/a

n/a

40.7

n/a

n/a

41

1

Caffeine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Calcium (mg)

222.7

1.3

18.2

n/a

92.1

32.4

n/a

367

11

Calories

777.0

11.8

13.3

n/a

205.3

14.4

n/a

1,022

32

Calories (kj)

3,251.2

49.3

55.4

n/a

859.1

60.8

n/a

4,276

134

Campesterol

n/a

n/a

n/a

n/a

1.4

n/a

n/a

1

0

Carbohydrates (g)

9.2

0.4

3.3

n/a

7.3

3.3

n/a

24

1

Cholesterol (mg)

249.9

0.0

0.0

n/a

0.0

0.0

n/a

250

8

Copper (mg)

0.0

0.0

0.0

n/a

0.4

0.0

n/a

0

0

Cystine (g)

0.1

n/a

n/a

n/a

0.1

n/a

n/a

0

0

Dietary Fiber (g)

0.0

0.0

0.0

n/a

3.8

1.2

n/a

5

0

Folate (mcg)

25.0

0.1

1.4

n/a

18.3

28.8

n/a

74

2

Folate, DFE (mcg)

25.0

0.1

1.4

n/a

18.3

28.8

n/a

74

2

Folate, food (mcg)

25.0

0.1

1.4

n/a

18.3

28.8

n/a

74

2

Folic acid (mcg)

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Fructose (g)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Galactose (g)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose) (g)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Glutamic acid (g)

3.0

n/a

n/a

n/a

1.8

0.2

n/a

5

0

Glycine (g)

0.3

n/a

n/a

n/a

0.5

0.0

n/a

1

0

Histidine (g)

0.4

n/a

n/a

n/a

0.2

0.0

n/a

1

0

Hydroxyproline (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.9

0.0

0.9

n/a

1.3

0.7

n/a

4

0

Isoleucine (g)

0.7

n/a

n/a

n/a

0.2

0.0

n/a

1

0

Lactose (g)

7.3

n/a

n/a

n/a

0.0

n/a

n/a

7

0

Leucine (g)

1.5

n/a

n/a

n/a

0.5

0.0

n/a

2

0

Lysine (g)

1.3

n/a

n/a

n/a

0.2

0.0

n/a

2

0

Magnesium (mg)

20.4

1.4

2.2

n/a

96.9

9.0

n/a

130

4

Maltose (g)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

0.0

0.0

n/a

n/a

0.8

0.1

n/a

1

0

Methionine (g)

0.4

n/a

n/a

n/a

0.1

0.0

n/a

1

0

Monounsaturated Fat (g)

19.6

0.0

0.0

n/a

11.2

0.0

n/a

31

1

Niacin (mg)

0.3

0.0

0.1

n/a

1.2

0.2

n/a

2

0

Pantothenic acid (mg)

1.3

0.0

n/a

n/a

0.1

0.0

n/a

1

0

Phenylalanine (g)

0.7

n/a

n/a

n/a

0.4

0.0

n/a

1

0

Phosphorus (mg)

240.8

2.6

10.2

n/a

162.2

16.7

n/a

432

14

Phytosterols

n/a

n/a

n/a

n/a

43.8

n/a

n/a

44

1

Polyunsaturated Fat (g)

3.3

0.0

0.0

n/a

4.5

0.0

n/a

8

0

Potassium (mg)

313.5

10.2

136.0

n/a

245.6

124.2

n/a

830

26

Proline (g)

1.5

n/a

n/a

n/a

0.3

0.1

n/a

2

0

Protein (g)

13.5

0.0

0.0

n/a

7.3

0.8

n/a

22

1

Retinol (mcg)

815.6

0.0

0.2

n/a

0.0

0.0

n/a

816

25

Riboflavin (mg)

0.3

0.0

0.0

n/a

0.3

0.0

n/a

1

0

Saturated Fat (g)

43.8

0.0

0.0

n/a

1.4

0.0

n/a

45

1

Selenium (mcg)

5.5

0.0

0.1

n/a

0.8

0.3

n/a

7

0

Serine (g)

0.8

n/a

n/a

n/a

0.3

0.0

n/a

1

0

Sodium (mg)

729.3

0.7

166.6

n/a

1.0

7.2

n/a

905

28

Starch (g)

0.8

n/a

n/a

n/a

0.3

n/a

n/a

1

0

Stigmasterol

n/a

n/a

n/a

n/a

1.4

n/a

n/a

1

0

Sucrose (g)

0.0

n/a

n/a

n/a

1.6

n/a

n/a

2

0

Sugar (g)

7.3

0.1

1.7

n/a

1.7

1.0

n/a

12

0

Theobromine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Thiamin (mg)

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Threonine (g)

0.5

n/a

n/a

n/a

0.2

0.0

n/a

1

0

Tocopherol, alpha (mg)

0.7

0.0

0.0

n/a

8.2

0.2

n/a

9

0

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

0.1

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.1

n/a

n/a

n/a

0.2

n/a

n/a

0

0

Total Fat (g)

77.8

0.0

0.0

n/a

18.0

0.1

n/a

96

3

TransFatty acids

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tryptophan (g)

0.2

n/a

n/a

n/a

0.1

0.0

n/a

0

0

Tyrosine (g)

0.7

n/a

n/a

n/a

0.2

0.0

n/a

1

0

Valine (g)

0.9

n/a

n/a

n/a

0.3

0.0

n/a

1

0

Vitamin A, IU (IU)

3,051.3

0.0

13.4

n/a

0.3

448.7

n/a

3,514

110

Vitamin A, RAE (mcg)

831.6

0.0

0.9

n/a

0.0

22.5

n/a

855

27

Vitamin B-12 (mcg)

0.6

0.0

0.0

n/a

0.0

0.0

n/a

1

0

Vitamin B-6 (mg)

0.1

0.0

0.0

n/a

0.0

0.0

n/a

0

0

Vitamin C (mg)

0.0

0.0

2.2

n/a

0.0

8.5

n/a

11

0

Vitamin D (IU)

56.8

0.0

0.0

n/a

0.0

0.0

n/a

57

2

Water (g)

123.7

12.5

13.4

n/a

0.9

40.4

n/a

191

6

Zinc (mg)

1.2

0.0

0.0

n/a

1.1

0.2

n/a

3

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.