Hello my healthy's!! Thank you to Men's Fitness who invited me to be a contributing nutritionist to their latest piece on the '100 Healthiest Foods, Ranked by Protein Content'. Salmon, perch, chia seeds, farrow, bean sprouts, cauliflower, bananas, etc. are all packed with healthy nutrients...but check out more highlighted foods that will help you build muscle mass fast, and which you should still nosh on to score a full-body boost!