NOW
AVAILABLE IN PRINT OR E-BOOK
FORMAT!

Welcome!
If you're looking to diet only
2 days a week, lose weight, and
eat well at the same time, you've
come to the right place. This
256-page cookbook features
tempting, easy, mostly everyday
American recipes, geared for those
following the 2 Day a Week Diet
(also called the 5-2 Diet or the
Fast Diet). Every recipe has 200
or fewer calories, making it easy
to mix and match dishes to fit
comfortably into a 500- or
600-calorie diet-day budget.