A dinner should consist of protein and vegetables. Vegetables should be twice more than protein. Protein should be light: fish, seafood, curds, white cheese (mozzarella or circassian cheese), eggs, haricot, lentil, mushrooms.

Really luxurious elegant and stylish women are not overwomen, they are just well-prepared. If you don't see them walking in blouses with coffee spots on them or with a ladder in their tights and suffering from the uncomfortable shoes, it doesn't mean they don't face with it. They just know how to cope with such situations.

I want to tell you about a tremendous face mask recipe, that is used in best spas of Thailand. You can easily make it at home using only home ingredients. The recipe is so simple that I didn’t expect so tremendous result. It is suitable for every type of skin and for every age (it was checked by myself and by all my friends). It'll perfectly prepare your skin for make up.

Mustard is used for treatment various diseases in folk medicine for a long time. Remember, how our mothers filled our socks with mustard when we caught a cold. Here are some simple recipes of folk medicine containing mustard.

Specialists claim that such physiological factors as aging changes, overloaded nervous system, lack of vitamins, premenstrual syndrome and other negative factors influence a woman’s mood and health. Herbs for female health solve these problems for a long time.

This miraculous moisturezer will make your face skin beautiful and soft, will help to reduce the wrinkles and tone up the skin. This moisturizer is indispensable for those who want to remain beatiful and desired for a long time. The unique combination of natural ingredients will give you beauty and young face!

Stony Brook researchers in their study state that sleeping in lateral position is most healthy. In such a position brain cleans itself from toxins in the most efficient way. That in turn helps to reduce the risk of developing Alzheimer's and Parkinson's diseases and also a number of other neurologic diseases.

Jewish parents' love to their children is endless. No other nation has such cult of children like Jewish people have. Psychologists can say about bothe advantages and disadvantages of such treatment, but Jewish children undoubtedly have enough love and care of their parents.

It calms your gastrointestinal tract, removes the excess water from the body, boosts metabolism and so on. It also helps those who try to lose weight to determine, whether they reach their aim within a day or not.

You'll need an exercise mat and comfortable sportswear to perform the following exercises:

Exercise 1.

Spread out the mat. Your start position is lying on your left side, left elbow to the floor right hand is on your belt. Make ten high raises with your right leg then switch sides and make the same with your left leg.

Coco Chanel adored black and white combination so she created a well-known model of shoes – white lacquered sandals with black toe. She supposed such shoes make a woman look more sexy and her feet smaller visually. Besides, she was sure, that such a model looks perfect even with a low heel, because it can be worn with any costume.

Buy capsules with vitamin E oil, put some drops and apply to your face skin, then make a gentle massage. Through half of an hour, apply white-egg and let it dry for 30 minutes. Then wash off with cold water. It helps to get rid of acne and cleanse the pores. Regular use of it will make your skin smooth and glowing.