The Shema is one of only two prayers that are specifically commanded in the Torah (the other is Birkat Ha-Mazon — grace after meals). It is the oldest fixed daily prayer in Judaism, recited morning and night since ancient times. It consists of three biblical passages, two of which specifically say to speak of these things “when you lie down and when you rise up.” (Judaism 101)

My prayer today:

Hear, Israel, the Lord is our God, the Lord is One. Blessed be the Name of His glorious kingdom for ever and ever. (The Shema Israel)