Mental and emotional well-being

Where can I find support for my mental health and well-being?

This can be a stressful time. It is normal that you or your loved ones might feel anxious, sad, scared or angry. You are not alone. It is okay to seek out and ask for help. The resources here are a good place to start.

For survivors

For many survivors, staying home may not be safe. Futures Without Violence is maintaining a comprehensive information and resources for survivors, communities, and domestic and sexual violence advocacy organizations and service providers.

Smoke or vape? Consider trying to quit.

People who smoke may be more likely to develop serious health complications from COVID-19. Smoking weakens the immune system, making it harder for your body to fight off viral infections – especially those attacking the lungs, like COVID-19. Additionally, initial findings suggest that vaping may increase lung inflammation and exacerbate lung infections. Need help quitting? Call 1-800-QUIT-NOW or visit doh.wa.gov/quit.