meditation exercises

Meditation is not a target or achievement. Even meditation owns no pursuit or longing. In meditation we are cognizant of our longings and aims. If someone is longing for any aim via mediation, then it another game of brain and meditation has nothing to do with it. While performing meditation exercises you undergo a process of self-perception and not that of self-analysis. Meditation by itself does not aid completely, as though through meditation you can cleanse your body, mind and alertness, your karmas will still gather as impressions. Your intuitive personality and rationale will again turn misguided. It is similar to cleaning a room and then putting the trash back