Exercise Notes:Partner 1 works for 30secs while partner 2 counts their reps. At the end of the time period, take a 10secs break and switch positions. When both partners have completed their 30secs sets, everybody moves round to the next station

Begin in the top of the press-up position, with each rep counted from the nose/chin touching down to the floor, back up to the arms finishing fully extended at the peak

Exercise Notes:Partner 1 works for 30secs while partner 2 counts their reps. At the end of the time period, take a 10sec break and switch positions. When both partners have completed their 30secs sets, everybody moves round to the next station

Start in the squat thrust position, with 1 rep counted after each jump at the top of the movement

Exercise Notes:Partner 1 works for 30secs while partner 2 counts their reps. At the end of the time period, take a 10sec break and switch positions. When both partners have completed their 30secs sets, everybody moves round to the next station

Start to the outside of one of the end balls, and then count each rep as one complete 8 pattern through and back around to the start point

Exercise Notes:Partner 1 works for 30secs while partner 2 counts their reps. At the end of the time period, take a 10sec break and switch positions. When both partners have completed their 30secs sets, everybody moves round to the next station

For a rep to be counted, the shoulder blades must touch the floor at the bottom, and the torso must then come at least halfway to vertical at the peak of the motion

Exercise Notes:Partner 1 works for 30secs while partner 2 counts the reps. At end of 30sec time period, take 10sec break & switch positions. When both partners have completed their 30secs sets, take 2mins rest and then repeat circuit - use 1st set scores as target