GPS

You’re an athlete, and this is your watch. The Forerunner 945 running watch lets you sync with premium music services to put your songs on your wrist when paired with a compatible smartphone (may require premium subscription). It also offers our most advanced physiological features, including training load balance and more. Also enjoy the convenience of quick, contactless payments solution (available for supported cards from participating banks) from the wrist with Garmin Pay. With full-color, onboard maps to guide you on your run, you’ll never get lost during a workout. Wherever you go, built-in safety and tracking features — such as incident detection (during select activities), which sends you send your real-time location to emergency contacts through your paired compatible smartphone.
Take Your Music on the Go
Take your favorite music with you when you’re on the run. Sync your carefully crafted playlists from select premium music streaming services such as Deezer, Spotify and more for ad-free listening. You can store up to 1,000 songs right on your watch and transfer music from your own computer library as well. Then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology.
Maximize Performance
Forerunner 945 monitors your performance and even offers personalized insight, so you can train smarter, not harder. The smartwatch tracks your VO2 max and adjusts the value based on heat and altitude. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. And — new for Forerunner 945 — training load focus sorts your recent training history into different categories based on activity structure and intensity.
An Easier Way to Pay
The Forerunner 945 GPS smartwatch features Garmin Pay, which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. Now you can leave your wallet behind without missing out on that post-run caffè latte. Just tap and go.
Maps on Your Wrist
Whether you’re running the city streets or riding densely covered trails, Forerunner 945 provides built-in mapping to help keep you on track. Full-color mapping comes preloaded with map data optimized for at-a-glance navigation and location tracking. And the device also features Trendline popularity routing, which uses billions of miles of Garmin Connect data to help you find and follow the best trails and routes.
Stay Connected and Secure
With Forerunner 945, you can head out for a training session without being out of touch. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection.
Track More Than Ever Before
For such a lightweight watch, you’ll be surprised by everything Forerunner 945 can track. It features multinetwork (GPS, GLONASS and Galileo) satellite reception to track in more challenging environments than GPS alone. It features wrist-based heart rate4 and a wrist-based Pulse Ox sensor5 which monitors blood oxygen saturation levels to support advanced sleep monitoring and altitude acclimation.
- Premium GPS running/triathlon smartwatch with music
- Sync music from select premium streaming services when paired with a compatible smartphone (may require premium subscription), or store up to 1,000 songs on your watch, and connect with headphones (sold separately) enabled with BLUETOOTH technology for phone-free listening
- Performance monitoring features include VO2 max and training status with adjustments for heat, altitude acclimation status, training load focus, recovery time, and aerobic and anaerobic training effects
- Garmin Pay contactless payment solution (available for supported cards from participating banks) lets you make convenient payments with your watch so you can leave your cash and cards at home
- Full-color, onboard maps guide you on your run so you never get lost during your workout
- Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone
- Battery life: up to 2 weeks in smartwatch mode, 10 hours in GPS mode with music or up to 60 hours in UltraTrac mode

You’re an athlete, and this is your watch. The Forerunner 945 running watch lets you sync with premium music services to put your songs on your wrist when paired with a compatible smartphone (may require premium subscription). It also offers our most advanced physiological features, including training load balance and more. Also enjoy the convenience of quick, contactless payments solution (available for supported cards from participating banks) from the wrist with Garmin Pay. With full-color, onboard maps to guide you on your run, you’ll never get lost during a workout. Wherever you go, built-in safety and tracking features — such as incident detection (during select activities), which sends you send your real-time location to emergency contacts through your paired compatible smartphone.
Take Your Music on the Go
Take your favorite music with you when you’re on the run. Sync your carefully crafted playlists from select premium music streaming services such as Deezer, Spotify and more for ad-free listening. You can store up to 1,000 songs right on your watch and transfer music from your own computer library as well. Then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology.
Maximize Performance
Forerunner 945 monitors your performance and even offers personalized insight, so you can train smarter, not harder. The smartwatch tracks your VO2 max and adjusts the value based on heat and altitude. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. And — new for Forerunner 945 — training load focus sorts your recent training history into different categories based on activity structure and intensity.
An Easier Way to Pay
The Forerunner 945 GPS smartwatch features Garmin Pay, which lets you pay for purchases with your watch. Use it just about anywhere you can tap your card to pay. Now you can leave your wallet behind without missing out on that post-run caffè latte. Just tap and go.
Maps on Your Wrist
Whether you’re running the city streets or riding densely covered trails, Forerunner 945 provides built-in mapping to help keep you on track. Full-color mapping comes preloaded with map data optimized for at-a-glance navigation and location tracking. And the device also features Trendline popularity routing, which uses billions of miles of Garmin Connect data to help you find and follow the best trails and routes.
Stay Connected and Secure
With Forerunner 945, you can head out for a training session without being out of touch. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection.
- Premium GPS running/triathlon smartwatch with music
- Sync music from select premium streaming services when paired with a compatible smartphone (may require premium subscription), or store up to 1,000 songs on your watch, and connect with headphones (sold separately) enabled with BLUETOOTH technology for phone-free listening
- Performance monitoring features include VO2 max and training status with adjustments for heat, altitude acclimation status, training load focus, recovery time, and aerobic and anaerobic training effects
- Garmin Pay contactless payment solution (available for supported cards from participating banks) lets you make convenient payments with your watch so you can leave your cash and cards at home
- Full-color, onboard maps guide you on your run so you never get lost during your workout
- Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone
- Battery life: up to 2 weeks in smartwatch mode, 10 hours in GPS mode with music or up to 60 hours in UltraTrac mode

Performance GPS Cycling Computer with Mapping
- Dynamic performance monitoring provides insights on your VO2 max, recovery, training load focus, heat and altitude acclimation, nutrition, hydration and more
- Cycling safety features include new bike alarm, group messaging and tracking, incident detection and compatibility with Varia rearview radar and lights so you can see and be seen
- Includes routable Garmin Cycle Map with popularity routing — which helps you ride like a local — plus off-course recalculation and back to start; mountain biking model has integrated Trailforks data, including trail difficulty ratings
- Customize with free apps, widgets and data fields from the Connect iQ Store
- MTB dynamics track jump count, jump distance and hang time as well as Grit, a measure of the ride’s difficulty, and Flow, which tracks the smoothness of your descent so you have a score to beat next time
- Battery life: up to 20 hours with GPS; extendable up to 40 hours with the optional Garmin Charge power pack or in battery save mode
Who cares that the Edge 530 cycling computer offers dynamic performance monitoring and insights to help you improve? You do. So, whether you’re a podium finisher, Kona qualifier, gravel grinder, straight-shaven, urban pedaler, dirt ball or somewhere in between, Edge 530 is ready to roll as your new riding partner.

Performance GPS Cycling Computer with Mapping
- Dynamic performance monitoring provides insights on your VO2 max, recovery, training load focus, heat and altitude acclimation, nutrition, hydration and more
- Cycling safety features include new bike alarm, group messaging and tracking, incident detection and compatibility with Varia rearview radar and lights so you can see and be seen
- Includes routable Garmin Cycle Map with popularity routing — which helps you ride like a local — plus off-course recalculation and back to start; mountain biking model has integrated Trailforks data, including trail difficulty ratings
- Customize with free apps, widgets and data fields from the Connect iQ Store
- MTB dynamics track jump count, jump distance and hang time as well as Grit, a measure of the ride’s difficulty, and Flow, which tracks the smoothness of your descent so you have a score to beat next time
- Battery life: up to 20 hours with GPS; extendable up to 40 hours with the optional Garmin Charge power pack or in battery save mode
In The Box
- Edge 530
- Standard mount
- Mountain bike mount
- Edge remote
- Silicone case
- Speed sensor
- Tether
- USB cable
- Documentation

Performance GPS Cycling Computer with Mapping and Touchscreen
- Dynamic performance monitoring provides insights on your VO2 max, recovery, training load focus, heat and altitude acclimation, nutrition, hydration and more
- Cycling safety features include new bike alarm, group messaging and tracking, incident detection and compatibility with Varia rearview radar and lights so you can see and be seen
- Includes routable Garmin Cycle Map with popularity routing — which helps you ride like a local — plus on-device route creation, off-course recalculation and back to start; mountain biking model has integrated Trailforks data, including trail difficulty ratings
- Customize with free apps, widgets and data fields from the Connect iQ Store
- MTB dynamics track jump count, jump distance and hang time as well as Grit, a measure of the ride’s difficulty, and Flow, which tracks the smoothness of your descent so you have a score to beat next time
- Battery life: up to 20 hours with GPS; extendable up to 40 hours with the Garmin Charge power pack or in battery save mode
Who cares that the Edge 830 touchscreen cycling computer offers dynamic performance monitoring and insights to help you improve? You do. So, whether you’re a podium finisher, Kona qualifier, gravel grinder, straight-shaven, urban pedaler, dirt ball or somewhere in between, Edge 830 is ready to roll as your new riding partner.
In The Box
- Edge 830
- Flush out-front mount
- Standard mount
- Tether
- USB cable
- Documentation

Performance GPS Cycling Computer with Mapping and Touchscreen
- Dynamic performance monitoring provides insights on your VO2 max, recovery, training load focus, heat and altitude acclimation, nutrition, hydration and more
- MTB dynamics track jump count, jump distance and hang time as well as Grit, a measure of the ride’s difficulty, and Flow, which tracks the smoothness of your descent so you have a score to beat next time
- Cycling safety features include new bike alarm, group messaging and tracking, assistance and compatibility with Varia rearview radar and lights so you can see and be seen
- Includes routable Garmin Cycle Map with popularity routing — which helps you ride like a local — plus on-device route creation, off-course recalculation and back to start; integrated Trailforks data includes trail difficulty ratings
- Customize with free apps widgets and data fields from the Connect iQ Store
- Battery life: up to 20 hours with GPS; extendable up to 40 hours with the Garmin Charge power pack or in battery save mode
- Includes Mountain bike mount, Edge remote, Silicone case and Speed sensor
Who cares that the Edge 830 touchscreen cycling computer puts trail maps and ratings at your fingertips and offers insights to help you improve? You do. So, whether you’re an enduro extremist, a black diamond expert or somewhere in between, Edge 830 is ready to tame the trails with you.
In The Box
- Edge 830
- Mountain bike mount
- Standard mount
- Edge remote
- Silicone case
- Speed sensor
- Tether
- USB cable
- Documentation

Performance GPS Cycling Computer with Mapping and Touchscreen
- Dynamic performance monitoring provides insights on your VO2 max, recovery, training load focus, heat and altitude acclimation, nutrition, hydration and more
- MTB dynamics track jump count, jump distance and hang time as well as Grit, a measure of the ride’s difficulty, and Flow, which tracks the smoothness of your descent so you have a score to beat next time
- Cycling safety features include new bike alarm, group messaging and tracking, assistance and compatibility with Varia rearview radar and lights so you can see and be seen
- includes routable Garmin Cycle Map with popularity routing — which helps you ride like a local — plus on-device route creation, off-course recalculation and back to start; integrated Trailforks data includes trail difficulty ratings
- Customize with free apps widgets and data fields from the Connect iQ Store
- Battery life: up to 20 hours with GPS; extendable up to 40 hours with the Garmin Charge power pack or in battery save mode
- Speed sensor, Cadence sensor and Heart rate monitor
Who cares that the Edge 830 touchscreen cycling computer puts trail maps and ratings at your fingertips and offers insights to help you improve? You do. So, whether you’re an enduro extremist, a black diamond expert or somewhere in between, Edge 830 is ready to tame the trails with you.
In The Box
- Edge 830
- Flush out-front mount
- Standard mount
- Speed sensor
- Cadence sensor
- Heart rate monitor
- Tether
- USB cable
- Documentation

You do the running. Forerunner 245 does the thinking. This GPS smartwatch doesn’t just tell you where you ran. It tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Advanced Performance Analytics
What amount of training is right for you? Forerunner 245 offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
More Ways to Work Out
Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.
Analyze Your Running Form
The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.
Stay Connected on the Run
Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind.
Wellness and Advanced Sleep Monitoring
The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep you’re getting at night. These tools provide crucial insight you can use to maximize your training. For example, it’s our first running watch to include a Pulse Ox sensor. This wrist-based sensor estimates your body’s blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
- GPS running smartwatch with advanced training features
- Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
- Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
- Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately))
- Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone
- Customize with free watch faces, apps and more from our Connect IQ store
- Battery life: up to 7 days in smartwatch mode; up to 24 hours in GPS mode

You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.
Let the Music Play
If you can’t run without the perfect playlist, you won’t be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology.
Advanced Performance Analytics
What amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
More Ways to Work Out
Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.
Analyze Your Running Form
The Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.
Stay Connected on the Run
Forerunner 245 Music makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone, you’ll be able to receive text messages and see social media updates, emails and more right on your wrist. And new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection, if needed. So, lace up your shoes, and head out with a little extra peace of mind.
- GPS running smartwatch with music advanced training features
- Sync with music streaming services, such as Spotify, to easily store and play your favorite songs right from your watch
- Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features
- Get free adaptive training plans from Garmin Coach, or create your own custom workouts on our Garmin Connect online fitness community
- Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more (When used with Running Dynamics Pod or HRM-Run or HRM-Tri monitors (sold separately))
- Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone
- Battery life: up to 7 days in smartwatch mode; up to 6 hours in GPS mode with music

Garmin's Forerunner 35 is slim and lightweight—perfect for daily runs, training and racing. It features built-in wrist-based heart rate as well as GPS that tracks your distance, pace, intervals and more. And since all these stats are captured by the watch, your watch is all you need—no phone, no chest strap. Just put on Forerunner 35 and go.
When paired with your compatible smartphone, Garmin's Forerunner 35 offers the convenience of smart notifications right on your wrist along with a variety of other connected features that makes it easy to live and run without one interrupting the other. Stay connected to family and friends with the live tracking feature, which lets them follow your runs in real time. The Forerunner 35 also keeps you up to date with automatic software updates, and it allows for music controls and more on your device.
There’s no reason not to wear your Forerunner 35 all day, every day, thanks to its extensive activity tracking features. That includes steps, calories, distance, sleep and intensity minutes, not to mention 24/7 heart rate monitoring. It also watches out for periods of inactivity and gives you vibration alerts when it’s time to move.
The Forerunner 35 allows you to automatically upload your stats and runs to Garmin Connect, their free online fitness community where you can review your progress and even share via social media. This free software is available for desktop or on your smartphone with the Garmin Connect Mobile app.
- Monitors heart rate at the wrist, all day and night, using Garmin Elevate wrist heart rate technology
- Built-in GPS tracks how far, how fast and where you run
- Connected features: smart notifications, automatic uploads to Garmin Connect, live tracking and music controls
- All-day activity tracking counts steps, calories and intensity minutes and reminds you when to move
- Automatically uploads your data to Garmin Connect, Garmin's free online fitness community where you can join challenges, receive insights and share your progress as you meet your goals

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.
Run Your Heart Out
This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night.
Gear up with Garmin Coach
Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.
Stay Connected on the Run
Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.
On the Way to Wellness
The Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
- GPS running watch with Garmin Coach training plan support
- Easy-to-use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and more
- Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
- Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your paired compatible smartphone
- Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired with compatible smartphone
- Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
- Battery life: up to 7 days in smartwatch mode; 14 hours in GPS mode

When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.
Run Your Heart Out
This easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. And its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45S also monitors heart rate at the wrist, day and night.
Gear up with Garmin Coach
Whether you’re a seasoned runner or just getting off the couch, everyone can use a little bit of guidance. That’s why Forerunner 45S is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. And the workouts sync right to your watch.
Stay Connected on the Run
Safety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection. And a variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. And when paired with your compatible smartphone, Forerunner 45S will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.
On the Way to Wellness
The Forerunner 45S GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.
- GPS running watch with Garmin Coach training plan support
- Smaller-sized easy-to-use running watch estimates heart rate at the wrist and features GPS to track your pace, distance, intervals and more
- Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
- Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your paired compatible smartphone
- Safety and tracking features include incident detection (during select activities) which sends your real-time location to emergency contacts through your paired compatible smartphone
- Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
- Battery life: up to 7 days in smartwatch mode; 14 hours in GPS mode

Be a better athlete today than you were yesterday with Garmin's Forerunner 735XT. This GPS running watch with multisport features is for athletes who want dialed-in data for training and a lighter load on race day. The Forerunner 735XT lets you change things up with ease thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool/open water), cross-country skiing, paddle sports, trail running, hiking and strength training. For brick workouts and du/triathlon races, the auto multisport feature lets you switch sports with just one button press. It is compatible with advanced workouts for running, cycling — and even pool swimming. Connected features like automatic uploads to Garmin Connect, the free online fitness community, let you share your stats and triumphs through social media.

Be a better athlete today than you were yesterday with Garmin's Forerunner 735XT Run Bundle. This GPS running watch with multisport features is for athletes who want dialed-in data for training and a lighter load on race day. The Forerunner 735XT lets you change things up with ease thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool/open water), cross-country skiing, paddle sports, trail running, hiking and strength training. For brick workouts and du/triathlon races, the auto multisport feature lets you switch sports with just one button press. It is compatible with advanced workouts for running, cycling, and even pool swimming. Connected features like automatic uploads to Garmin Connect, Garmin's free online fitness community, let you share your stats and triumphs through social media.
- Measures heart rate at the wrist¹ so you can run freer on race day
- Provides advanced dynamics for running, cycling and swimming, including ground contact time balance, stride length, vertical ratio and more
- Offers VO2 max estimate, lactate threshold, race predictor and recovery advisor
- Connected features: smart notifications, automatic uploads to Garmin Connect, live tracking and more
- Customize with free watch faces, apps and more from Garmin's Connect IQ store

Be a better athlete today than you were yesterday with Garmin's Forerunner 735XT Tri-Bundle. This GPS running watch with multisport features is for athletes who want dialed-in data for training and a lighter load on race day. The Forerunner 735XT lets you change things up with ease thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool/open water), cross-country skiing, paddle sports, trail running, hiking and strength training. For brick workouts and du/triathlon races, the auto multisport feature lets you switch sports with just one button press. It is compatible with advanced workouts for running, cycling, and even pool swimming. Connected features like automatic uploads to Garmin Connect, the free online fitness community, let you share your stats and triumphs through social media.
- Measures heart rate at the wrist so you can run freer on race day
- Provides advanced dynamics for running, cycling and swimming, including ground contact time balance, stride length, vertical ratio and more
- Offers VO2 max estimate, lactate threshold, race predictor and recovery advisor
- Connected features: smart notifications, automatic uploads to Garmin Connect, live tracking and more
- Customize with free watch faces, apps and more from our Connect IQ store

Multisport GPS Watch With Maps, Music, Metrics and More
- Premium multisport GPS smartwatch with wrist heart rate technology and color TOPO maps featuring Trendline popularity routing to help you find and follow the best paths
- Fit for adventure with rugged design that features stainless steel, titanium or diamond-like carbon (DLC) titanium bezel, buttons and rear case
- Sync with music streaming services such as Spotify to easily store and play your favorite songs right from your watch
- Garmin Pay contactless payment solution lets you make convenient payments with your watch
- Built-in navigation sensors include three-axis compass, gyroscope and barometric altimeter as well as multisatellite (GPS, GLONASS and Galileo) network capability to track in more challenging environments than GPS alone
- Battery performance: up to 12 days in smartwatch mode and 8 hours in GPS mode with music (depending on settings)
For athletes and outdoor adventurers, the fenix 5 Plus Series watches are the high-performance way to beat yesterday and bring your maps and music along. These rugged, premium-crafted watches feature routable color mapping, wrist-based heart rate, storage for up to 1,000 songs and our Garmin Pay contactless payment solution.
In The Box
- fenix 5 Plus
- Charging/data cable
- Documentation