Flower essences are vibrational remedies created with the flowering parts of plants. The remedies don’t actually contain any botanical elements, they’re really an energetic imprint of a flower into spring water.

Mindful Muse is a series featuring amazing people who live life with authenticity and passion, and inspire others to lead more fulfilling lives as well! In this installment, we catch up with the incredible Kirk Jones, master sound healer, spiritual teacher, and ecological engineer as he shares his passions, goals and personal perspective on healing.

We're offering a FREE all-inclusive healing retreat to as many deserving caregivers as can be accommodated at our upcoming retreat. If you know a women who fits any one of these descriptions, please nominate her over at MindfulHealthGives.Org.

You know that term gut feeling? Well it actually explains a lot about the digestive system and gut health. In addition, the digestive system is responsible for the absorption of nutrients, lymphatic function, the immune system, and elimination, so when any of these functions are off, your whole system will feel out of whack.

Did you know that adequate sleep can actually improve your life span? It can reduce inflammation, help your metabolism and your heart and encourage creativity! So why is it SO hard to get enough or to wake up feeling rested?In honor of National Sleep Comfort Month I thought I would address what so many are asking for-a good nights rest!