How To Naturally Get Better Sleep

I am sure we could all use a better nights sleep, for at least a week. I am also sure that most of us don’t have proper sleep routines. I have yet to use these techniques myself but I am definitely going to try these tips for a couple days to see if I notice a difference.

Here are a few tips to naturally help you get better sleep.

Have a regular sleep schedule:

- set a bedtime and stick to it

- wake up at the same time everyday, don’t hit the snooze

- nap to make up sleep, but nap smart

- Don’t fall asleep after eating diner

Regulate your natural sleep-wake cycle:

- increase your exposure during the day by, no sunglass, spend time in the sun, let more light in your home or workplace.

- Increase your melatonin production at night, so, turn off your tv or computer, don’t read using a backlite, make your room as dark as possible, use a flashlight when going to the bathroom at night, instead of turning on lights.