Yearly Archive: 2014

I have been asked a number of times if I can suggest a Bodybuilding Workout for Beginners.

Also, I am noticing Forums and Social Media are getting a fair share of people asking not only for a bodybuilding workout for beginners, but a whole spectrum of advice for beginners from training to nutrition. (more…)

The pro bodybuilders, power-lifters, wrestlers, boxers, footballers and what do they all have? Big Shoulders! You want that, yes? Well… this is one of the best mass building shoulder workouts to get the size and shape you desire. (more…)

This is where we really get into some exciting stuff, for along with how to improve on bench press, the following workout and tips are geared for giving you continual and measurable gains in overall size and strength.

You can not have one without the other.

If you want to build mass, you must get strong. The stronger you are the heavier you can lift and the more muscle mass you build.