Navy Rowing Camps
The United States Naval Academy Athletic Association is proud to again offer rowing camps for boys and girls (ages 13-18). The camps are conducted on the grounds of the historic Naval Academy, located in Annapolis, Maryland.

Understanding Your Rowing Machine Monitor - Fitness Atrium
If you have the damper setting right, you’ll most likely be able to maintain a stroke rate around 22 to 28 spm. If you have the ratio down pat, but you’re rowing at, let’s say, 35 spm, then perhaps the damper setting is too low and you’re not letting in enough air through the flywheel.