Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
Doctor ......more

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
Doctor is an active member of FACEE

More about Dr. Vivek Chauhan

Dr. Vivek Chauhan is an experienced General Physician in Yol, Kangra. He has had many happy patients in his 10 years of journey as a General Physician. He is a MD. He is currently practising at lifestyle clinic in Yol, Kangra. Book an appointment online with Dr. Vivek Chauhan on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Kangra and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

These are some instructions & methods for good sleep:
• Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
• Do not take stress. Do meditation and long breathing pranayams to relax the mind.
• Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.
• Avoid drinking alcohol & smoking.
• Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night. Do not think during sleep.
Do exercise and long walk daily.
• Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern.
• Take a bowl of curd daily in afternoon and one glass of milk at night daily.

Hello,
you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache
follow advises given below:
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)
2. Adequate sleep 6-8 hr in a day
3. Get check eyes for refractive error
4.We need to go for ENT evaluation to rule out sinusitis
5. Get BP checked
6. Regular physical exercise and meditation and yoga
complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis
consult physician for further management.

Start taking nutritious, healthy, nutritious food with lots of water and daily yoga or some kind of exercises, it will automatically be reflected on your face.
Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone.
In case you do have tanning, apply honey with a dash of lime on your face.
You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night.
If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!

Seven benefits of good sleep:-1. Good solid seven to nine hours of sleep will increase your patience 2. Good sleep is a great way to increase alertness3. Just thinking about taking a nap can lower your blood pressure 4. Study says that people who take rem naps - the deep sleep state where your dreaming - were more creative when it come to problem solving than non - rem nappers5. It helps you to have good memories 6. Regular naps may prevent heart disease 7. Simply lying down for 10 minutes improves mood regardless of whether or not the person fell asleep

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS

Endocrinologist

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Strictly speaking, diabetic should avoid alcohol completely. But if you insist on taking it, ensure that your blood sugars and all other parameters are normal. Then, you may take one 30 ml drink of hard liquor (usually containing around 45% alcohol) per day. However, if you are on Insulin, avoid alcohol.

Hi,
You mean constipation?
Try these steps for your constipation problem:
Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason).
Try warm liquids, especially in the morning.
Add fruits and vegetables to your diet.
Eat prunes and bran cereal.
Isabgol, also known as" psyllium husk, is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it. Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however.
Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran).
Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular.
Avoid caffeine. It can be dehydrating.
Check on milk. Some people may need to avoid it because dairy products may be constipating for them.
Exercise regularly.
Go to the bathroom when you feel the urge.
Avoid taking unnecessary stress.
Medication:
Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.

You don't need to solve it. Night fall is common and normal. Whenever the balloon containing semen is full, semen needs to come out by act of sex, masturbation or nightfall. It is not a disease, and does not cause physical problems and needs no treatment. Also do not give any importance to advertisement that mention that night -fall causes health problems.