Very busy weekend but I got a couple runs in of 31 & 32 minutes.
I rode my bike in to work today which felt real good.
Treated myself to a small bowl of soy ice cream last night (my Father's day gift to myself)... don't even feel THAT guilty.........

It was a lot of fun running this weekend. On Saturday I ran with my son and on Sunday with my daughter. It was so great to share a run together and just talk about "stuff". It was probably a little less intensity than I would have normally done but who cares!

My next weigh-in is Wednesday. I have an overwhelming urge to weigh myself this morning for some reason.

Decided to take it easy last night. I was feeling pretty tired and sore.
Funny, I was feeling this strange muscle pain in my upper body and I couldn't figure out why as I haven't hit the weights since Friday.
Then it dawned upon me that I was playing the Wii system for a couple hours on the weekend.

JW wrote:Decided to take it easy last night. I was feeling pretty tired and sore.Funny, I was feeling this strange muscle pain in my upper body and I couldn't figure out why as I haven't hit the weights since Friday.Then it dawned upon me that I was playing the Wii system for a couple hours on the weekend.

This leads me to believe they need to start another contest...Biggest Loser Off the Clock

JW wrote:Decided to take it easy last night. I was feeling pretty tired and sore.Funny, I was feeling this strange muscle pain in my upper body and I couldn't figure out why as I haven't hit the weights since Friday.Then it dawned upon me that I was playing the Wii system for a couple hours on the weekend.

This leads me to believe they need to start another contest...Biggest Loser Off the Clock

I guess I shouldn't mention how I was knocked out by a 10 year old playing Wii boxing

Nasty nasty run last night.
I started out very strong and was just hammering it out, well on my way to a personal best time and then at about 15 minutes, I started experiencing shooting pains across my back (just under the rib cage) I ran through the first couple but stopped when they continued. I walked for 5 minutes and then finished up with a slow 15 minutes with no recurrence.
Strange!!! I've never had that happen before. Sounds like my body telling me to lay off a bit.