Abstract

Objective: The aim of this study was to compare sleep pattern, tiredness sensation and quality of life between different chronotypes in train drivers from a Brazilian transportation company. Subjects and Methods: Ninety-one train drivers, working a rotary work schedule including night shift, were divided into three groups according to their chronotype (morning types, intermediate or evening types) and were assessed for their sleep and quality of life, as characterized by a subjective questionnaire and the Psychomotor Vigilance Task (PVT), applied before and immediately after the night shift. The pattern of activity and rest was measured for 10 days by actigraphy, and the chronotype was determined through the Morningness-Eveningness Questionnaire. Results: Forty-one (45.1%) individuals were classified as morning type, 44 (48.4%) were classified as intermediate and 6 (6.6%) as evening type. The evening types had a tendency to remain awake for a longer period of time before the night shift (p = 0.05) and scored worse overall for quality of life compared to morning types (p = 0.11). There was no significant difference between the groups regarding variability in the PVT performance, even when covaried by the period of waking time before the test. There was no significant difference either in feelings of fatigue before and after starting the shift. Conclusion: Although the evening type number was small, evening type individuals scored worse relative to sleep and quality of life than morning type individuals.

Key Words

Chronotype

Fatigue

Shift work

Psychomotor Vigilance Task

Actigraphy

Introduction

Several physiological and psychological functions in humans show circadian variations. The endogenous timing system, also known as the biological clock, generates physiological and behavioral changes and represents a component of interindividual variation [1]. In this context, individual preferences concerning sleep habits and activity may be used to classify groups of individuals according to their chronotype: morning types, intermediate or evening types [2]. This classification refers to involuntary biological tendencies relating to the need to perform work or social activities and sleep during certain times of day [3].

Chronotype may be an important predictor of habitual sleep patterns in humans [4] because the intrinsic circadian period may change between individuals, and the assessment of the phase of circadian rhythms provides information about the temporal organization of endogenous regulatory processes. Thus, subjective questionnaires for morningness and eveningness were devised in an attempt to estimate these individual differences [4].

Evening type individuals tend to have a circadian delay with regard to activity and sleep habits, shifting their activity peak to the later hours of the day and the start of sleep towards the evening. Conversely, morning types show activity peaks in the early hours of the day [5,6].

Other endogenous variables associated with alertness and subjective sleepiness showed differences between the chronotypes, such as body temperature [4] and the peak of cortisol in morningness individuals, with acrophases (peak times), approximately 55 min for cortisol and 68 min for body temperature [7].

The level of tolerance for a rotary work schedule or night shift is also influenced by individual differences and can be evaluated by quality of sleep, alertness and subjective factors. These variables affect levels of alertness, errors and overall performance, increasing the risk of accidents at work [8].

In general, changes in sleep pattern, usually observed in shift workers, can affect the quality of life as it relates to the ability to adapt to social, physiological and psychological changes [9]. Similarly, the circadian type or chronotype can potentially alleviate or exacerbate the negative effects of changes in the wake-sleep cycle [10]. Consequently, a better understanding of issues such as fatigue, excessive sleepiness and sleep disorders in workers has become the focus of great interest because these factors are associated with an increased risk for accidents at work. Thus, the aim of this study was to assess the influence of chronotype in train drivers by objective and subjective variables through the comparison of total sleep time, sleep efficiency, reaction time, attention lapses and quality of life, between these workers.

Subjects and Methods

The initial sample consisted of 128 male train drivers aged 23-60 years (34.4 ± 9.0) with a BMI mean of 26.76 ± 3.51. The assessments took place between March and October of 2010. The work shift schedule of the sampled subjects consisted of 4 days of work with 60 h off. They worked 6 h per day in a rotary schedule with counterclockwise direction (6:00 p.m. to 12:00 a.m; 12:00 a.m. to 6:00 a.m.; 6:00 a.m. to 12:00 p.m.; 12:00 p.m. to 6:00 p.m.).

Exclusion criteria were individuals who studied during the interval between work shifts, or took naps during the period before shifts or both. The presence of sleep disorders was not an exclusion criterion because it was observed that these disorders were homogeneously distributed among the groups in the sample. After the selection process, 28 individuals were excluded for taking naps in the period preceding the shift in which they were evaluated. Eight others were excluded for studying during the interval between shifts and 1 individual was excluded for both napping and studying. Therefore, the final sample consisted of 91 individuals, all male. The study was approved by the Research Ethics Committee at the Universidade Federal de São Paulo, Brazil.

Experimental Design

In this protocol, 4 evaluations per night were performed. The assessment of the first individual started at 7 p.m. All subjects began their battery of tests by responding to a general questionnaire that gathered personal and work schedule information as well as questionnaires regarding sleep, quality of life and chronotype. The questionnaires for quality of life and chronotype were completed between 7:30 and 8:30 p.m. After this, the anthropometric parameters were evaluated and the placement of activity and rest monitors (actigraphy) were performed.

At the end of these assessments, the subjects were conducted to a room suitable for polysomnography (PSG) to investigate possible sleep disturbances. On the night of the PSG examination (from 10 to 11 p.m.), the individuals received an actigraphy monitor and instructions on its use, such as how to correctly fill out their sleep diary. The actigraph was configured to start collecting data at 11:59 p.m. of the same night. After 10 consecutive days, the equipment was collected for the analysis of the data.

In the second stage, the subjects performed the Psychomotor Vigilance Task (PVT). Each subject was assessed on 2 tests at 2 different times in a single day. The tests were performed minutes before the start of the workday and just after the end of the shift. However, this task was never applied on the first workday to avoid the ‘day off effect' in the results. Subjective and objective criteria were selected for the assessment of fatigue and chronotype. The individuals were divided into three groups according to their chronotype: morning, intermediate and evening types.

Subjective Criteria

Chronotype. To ascertain the chronotype, the subjects answered 19 questions in the questionnaire developed by Horne and Ostberg [2], which had been translated into Portuguese and previously validated [11]. The sum of the questions yields a score ranging from 16 to 86 points, with lower values corresponding to evening chronotypes [3].

Sleep. The UNIFESP sleep questionnaire developed by Braz et al. [12] and validated by Pires et al. [13] was used to describe general sleep habits. The Portuguese language version of the Epworth Sleepiness Questionnaire [14] was used to assess sleepiness in daily activities.

Quality of Life. In this protocol, the validated Portuguese version of the SF-36 [15] was used to analyze the impact of shift work on the quality of life.

Sensation of Fatigue. A visual analogue scale ranging from 0 to 10 points, where 0 represents no fatigue and 10 represents the maximum feeling of tiredness, was used to evaluate the sensation of fatigue before and after the shift.

Objective Criteria

Psychomotor Vigilance. The PVT equipment was used to measure the reaction time and number of lapses. This simple tool analyzes the time required for a motor reaction to occur in response to visual or sound stimuli. During the test sessions, visual stimuli appeared on the screen at intervals of 2-10 s. If the individuals had a reaction time greater than 500 ms, the response was considered an attention failure and characterized as a lapse [16]. The location of the testing was the workplace itself, adapted so that external stimuli did not interfere with the results. During the tests, the individual remained in the room alone.

Polysomnography. To rule out any sleep disorders and determine the macrostructure of sleep, all volunteers were submitted to PSG on the last night of their day off prior to the first workday. The PSG was performed in a hotel room fully equipped and suitable for this purpose. PSG was used primarily to discard sleep disorders, but it is also sensitive to sleep-disordered breathing. To characterize the possible sleep disorders, the PSG examination was conducted with a portable system (Titanium™-Embla Systems, Broomfield, Colo., USA). The classification of sleep stages and arousals followed the recommendations of the American Academy of Sleep Medicine using the alternative rule for hypopnea [17].

Actigraphy (Pattern of Activity and Rest). Activity, which was recorded using an acceleration or actigraphy monitor (model Actiwatch-64; Philips/Respironics®, Andover, Mass., USA), was used to assess the circadian distribution pattern related to daily activities (sleep and rest periods). Actigraphy is considered a valid procedure to measure the pattern of motor activity [18] and the rhythm of the wake/sleep cycle, allowing for the classification of possible circadian disorders [19]. The use of the actigraphy monitor allowed for the evaluation of the pattern of the sleep and wake cycle and the total time, latency, sleep efficiency, and maximum time awake over the 10 days.

Statistical Analysis

The SPSS Statistics 17.0 software for Windows (SPSS, Inc.) was used for the analysis. The normality of the data was assessed with the Kolmogorov-Smirnov test. The lapses of attention in the PVT test were transformed using the formula (√n) + (√n + 1), where n represents the number of lapses, to obtain an approximately Gaussian distribution. The descriptive statistics consisted of the calculation of the mean ± standard deviation for the quantitative data. The comparison between the groups for this type of data was performed using a one-way ANOVA with a least significant difference post hoc test when appropriate. The homoscedasticity was tested using the Levene test, and when necessary, the Brown-Forsythe correction was used. A repeated-measures ANOVA (time × group) was used in the comparisons between groups involving the moments before and after the workday. The data were adjusted using an ANCOVA whenever the waking time preceding the workday would influence the outcome of the comparison between groups. The effect size (ES) and power of the test were calculated for those analyses. The descriptive statistics for the qualitative data consisted of calculating the absolute and relative frequencies and comparisons between groups were performed using the Pearson χ2 test. The value of α = 5% was considered to be statistically significant.

Results

Of the 91 individuals tested, 41 (45.1%) were morning types, 44 (48.4%) were intermediate and 6 (6.6%) were evening types. Among the morning types, 7 (17.0%) were extreme morning types and 34 (83%) were moderate morning types. All of the evening types were classified as moderate evening types. Considering BMI, 26 (28.6%) individuals were classified as normal, 54 (59.3%) were overweight and 11 (12.1%) were obese. The external variables, such as working time (in years) in the work shift schedules, were homogeneous, in other words, without significant difference between the chronotypes.

Regarding age, morning types were significantly older than intermediate types (37.10 ± 10.60 vs. 32.41 ± 6.68 years, respectively, p = 0.016). However, evening types (30.50 ± 8.83 years) did not differ statistically from the other groups. The average age of this sample corresponded with the classification of young adults. Therefore, no significant changes related to the chronotype and sleep patterns that usually occur during adolescence and senility were considered. Obstructive sleep apnea syndrome identified by PSG examination was evenly distributed between the chronotypes, with no significant differences between the types.

Intermediate chronotypes showed longer waking times before the night shift compared to both morning and evening types. Evening types, in turn, displayed a trend towards significantly more waking time before the work shift compared to the morning types. It is important to note that the time awake before the day's work was included as a subjective assessment because it is a time stated by the individual before applying the PVT test. The subjective feelings of sleepiness and fatigue were not significantly different between the chronotypes.Likewise, there were no statistically significant differences between the change in feelings of fatigue assessed by the visual analogue scale before and after the shift (interaction). There was a time effect of this variable in the analysis (p < 0.001; ES = 0.546; power = 1.00), but there was no group effect (p = 0.916; ES = 0.002; power = 0.063) (table 1).

Table 1. General summary of the results of the subjective analysis

As shown in table 2, there was no significant difference between the groups regarding the change in performance in PVT testing (interaction), both when measured by the number of lapses of attention and when measured by the median reaction time. There was also no time effect when comparing the number of lapses (p = 0.522; ES = 0.005; power = 0.097) or a group effect (p = 0.319; ES = 0.026; power = 0.248). There was, however, a time effect when comparing the median reaction time (p < 0.001, ES = 0.175; power = 0.990), but there was no group effect (p = 0.396; ES = 0.021; power = 0.208). Covariance with waking time before the shift showed the same lack of effect for the number of lapses of attention, and the time effect became nonsignificant in the analysis of the median reaction time.

Table 2. Results of the objective analysis - PVT

Based on the actigraphy, the average total sleep time of evening types (4.98 ± 0.61 h) was somewhat higher than that of intermediate types (4.60 ± 0.81 h) and morning types (4.52 ± 0.77 h); however, the differences were not significant (table 3). Regarding sleep efficiency, individuals showed an average of 81.21 ± 5.22 in evening types, 80.32 ± 4:59 in intermediate types and 77.59 ± 6.51 in morning types, with no significant difference between groups (p = 0.6, ES = 0064, power = 0553). In this sample, the latency of sleep also showed no significant difference between groups.

Our finding that the pattern of chronotype changes is based on age confirmed the findings of a previous study that there is a phase delay during adolescence, increasing eveningness, and there is a phase advance in advanced age that increases morningness [22] compared to young adults.

Gamble et al. [23] analyzed 388 shift workers and concluded that the influence of phenotypes and genotypes (chronotypes, circadian gene polymorphisms and environmental influence) contributed to the adaptation to circadian changes resulting from shift work schedules. Evening type people could adjust more easily to night work compared to morning type individuals, who have a circadian phase advance [24]. However, in this study, a difficulty to adjust to the rotary shift was observed when evening type individuals were assessed by actigraphy. An improvement in the result of tests for reaction time and subjective scores related to quality of life was not observed.

According to Akerstedt and Wright [9], shift work and night work cause negative effects on sleep, subjective sleepiness and psychomotor performance, which can be measured by vigilance tasks and reaction time. In this study, psychomotor performance, as well as reaction time and attention lapses, were not significantly different among the chronotypes, which may be explained by the fact that the volunteers were not totally deprived of sleep. Several other studies have validated or used actigraphy to measure variables, such as sleep efficiency and total sleep time [25,26].

The total sleep time as well as the usual time of sleep onset showed individual variation [26] related to age, the kind of work and individual preferences according to chronotype. Since all subjects in our sample worked according to the same working schedule model (rotary in the counterclockwise direction), opportunities to sleep depended upon working hours regardless of chronotype, so that no group showed a statistical difference in total sleep time (morning types 4:52 ± 0.77, 4.60 ± 0.81 intermediate and evening types 4.98 ± 0.61) (table 3).

Evening types in this sample showed a tendency toward longer waking times before the beginning of the shift (5.67 ± 1.99 h) and a longer maximum time awake (23.29 ± 10.76 consecutive hours) compared to the other chronotypes, as measured by actigraphy. Additionally, in the study by Taillard et al. [20] that sought to assess the sleep needs of different chronotypes, eveningness was associated with an increased need for sleep, irregular sleep habits and a higher consumption of caffeine to stay awake. In addition, evening types were associated with a greater sleep debt during the week and an increased need for extended sleep during the weekends. However, evening type individuals of this sample did not show lower values of sleep latency compared to morning type individuals during the consecutive assessment for 10 days (table 3), which may suggest that evening type individuals did not show the largest sleep debit throughout the week work. Similarly, there is no significant difference in the sensation of sleepiness or tiredness between the chronotypes (table 1).

Subjective instruments, such as self-reporting questionnaires that measure the levels of health and quality of life in shift workers, are often used in various studies. Tepas et al. [27] used questionnaires to assess the sense of physical and mental fatigue after the final shift of 865 individuals to evaluate the well-being and quality of life in shift workers of different nationalities and concluded that night shift workers had, despite some regional differences between nationalities, greater feelings of tiredness after the workday. In this study, in the questionnaire regarding quality of life (SF-36), evening types showed a tendency for worse overall scores compared to morning and intermediate chronotypes. Also related to the scores of physical (morning types 95.12 ± 11.48 and evening types 87.50 ± 20.92) and emotional aspects (morning types 93.50 ± 17.02 and evening types 83.33 ± 27.89), evening type individuals showed a significantly worse index.

Although this study provides relevant findings, it is important to call attention to its limitations. First, the disproportionate sizes of the groups may have caused potential differences to lose statistical significance. Additionally, the need to exclude individuals who napped or studied during data collection could have created a condition that is not fully consistent with the reality of shift workers, especially younger workers, but the procedure was necessary to normalize the sample in this study. Another limitation of this protocol was that the results presented in this study cannot be extrapolated to females, children or the elderly.

Conclusion

The evening type workers in this sample did not show better rates of fatigue before or after a work shift or better performance on the PVT when evaluated for a rotary work schedule. Thus, in the specific population studied, the results suggest that even during the night period, evening types showed worse scores related to the sleep and quality of life compared to the morning type individuals.

Open Access License / Drug Dosage / Disclaimer

Open Access License: This is an Open Access article licensed under the terms of the Creative Commons Attribution-NonCommercial 3.0 Unported license (CC BY-NC) (www.karger.com/OA-license), applicable to the online version of the article only. Distribution permitted for non-commercial purposes only.
Drug Dosage: The authors and the publisher have exerted every effort to ensure that drug selection and dosage set forth in this text are in accord with current recommendations and practice at the time of publication. However, in view of ongoing research, changes in goverment regulations, and the constant flow of information relating to drug therapy and drug reactions, the reader is urged to check the package insert for each drug for any changes in indications and dosage and for added warnings and precautions. This is particularly important when the recommended agent is a new and/or infrequently employed drug.
Disclaimer: The statements, opinions and data contained in this publication are solely those of the individual authors and contributors and not of the publishers and the editor(s). The appearance of advertisements or/and product references in the publication is not a warranty, endorsement, or approval of the products or services advertised or of their effectiveness, quality or safety. The publisher and the editor(s) disclaim responsibility for any injury to persons or property resulting from any ideas, methods, instructions or products referred to in the content or advertisements.