Boxing targets the upper body,allowingstrikes with the hands only. Boxing has become a popular sport for many. It's not surprisingly, because it provides the best workout and challenges many of our senses and capacities. Try it and you won't be disappointed.

Your Choice Gym's workout routines develops a high level of cardiovascular fitness and muscular endurance. We have the knowledge and experience to teach you the proper boxing techniques. These highly effective offense/defense striking sport will tone your body, targeting your major muscles and give you that overall confidence!

During training we will teach you striking techniques used in a variation of combinations, also involving heavy-bag/pad routines, cardio and strength exercises to increase your speed, balance, endurance, agility, coordination, flexibility, strength and muscle development while reducing fat.

Cardio is the basic foundation of everything you do in a fight and the road to succes. The better your cardio, the more you will be able to train.

The more you train,thebetter you will become.Foot and hand speed, reactive power and hand-eye coordination can all be significantly improved

with proper cardio. If you want to learn or upgrade your boxing skills and tone your body at the same time, "Your Choice Gym" is the way to go!