Health Benefits you can get by eating Banana!

Fruits contain essential nutrients which are demanded by our body on a daily basis, there is an old saying “An apple a day keeps the doctor away”, but have you considered about the importance of eating banana?

People have been eating banana without knowing the actual health benefits it gives, once you will find out this long yellow fruit won’t be the same for you.

Banana is consumed in every area of the world not because of it’s a healthy fruit contains some vital nutritional value, but it also helps to overcome stress, depression, treats diabetes, recovers motion sickness and reliefs from the agonizing hangover.

Here are some benefits we are jotting down so you would be able to know about the awe-inspiring effects of the banana.

2. Works by slowing digestive system

What you get when your digestion slow down? It keeps you full for a long period of time, in other words, it gives you control over your appetite.

The soluble fibers present in the banana effectively does this which is why most people eat banana in their breakfast and they forget to worry about the next meal.

People who are striving for losing weight can also take benefit of eating banana in the morning, the stomach becomes full and your overall calorie consumption will go down.

Insoluble fibers are also found in banana, which has their own functions.

3. Incredible energy source

For a normal individual, banana is the best energy food. Different athletes and sportsmen eat banana when they feel like having snacks.

The sugar level elevation is not there in the case of banana since it has the glycemic index of 52. Those fruits which have a glycemic index lower than 55 are more likely to be absorbed slowly.

Banana is an essential tool for weight loss diet contains about 100 calories per serving, it loads you with the important vitamins and minerals which are just enough to satisfy your hunger.

4. Regulates blood sugar level

There are 2 main constituents found in banana, which helps in regulating blood sugar level.

Pectin, which is derived from the fibers and resistant starch, which is found mostly in unripe banana.

People who consume so much fat and protein diet, eating a banana are very much recommended. These nutrients in banana will reduce the absorption of sugar into the blood stream, hence chances of hyperglycemia become less.

Besides reducing blood sugar level, it also reduces appetite to a marked extent.

5. Banana contains regular dose of Potassium

Banana gives you a proper dose of potassium which is an important mineral. It is responsible for so many functions in our body such as:

Helps in muscle contraction

Empowers the nerve connection between two cells

Maintains body fluid by regulating the movement of nutrients and waste in and out of the cells

Regulate blood pressure by reducing the effect of sodium

6. Increase Eyesight

As we have looked upon the essential vitamins and minerals banana provides, it also gives a small trace of Vitamin A which is responsible for protecting our eyesight and maintains normal vision.

Vitamin A is further classified into 2 types, alpha carotene, and beta carotenes. Both of these compounds protect the outer membrane which surrounds the eyes.

A normal, healthy 6-inch banana consist about 10 mg of Vit A which contains more alpha and beta carotene. Eating banana regularly can help you enhance eye vision remarkably.

7. Banana acts as an effective weight loss ingredient

Apparently eating banana does not reduce weight immediately, but of course, it takes a major part in this process.

Eating banana will provide you very less amount of calories which you need to strictly evaluate while you are in a weight loss phase.

For a weight loss diet banana is the ideal form of fruit which provides you all of the basic nutrients. As an appetite suppressant banana can be used on a regular base.

Maria Hugdes – Author

Maria Hugdes (PharmD, MS — Pharmacology) is a professional health blogger and official writer at WatchOTC.

She is currently working on health technology in the United States which organized knowledge and skills in the form of devices, medicines, vaccines, procedures and systems developed to solve a health problem and improve quality of lives.

She has more than 5.9k monthly viewers at Pinterest and 6020 followers in Twitter.