Take care of your eyes now, and you will reap the benefits later on in your life. Maintaining the overall health of your body and eyes is very important.

By taking good care of their eyes, people can preserve the quality of their vision well into their senior years. There are many preventative measures people can take to protect their eyes from injury and disease.

Preventative care begins with getting a periodic eye exam Boulder to detect eye problems early on. Treatment of vision problems is more effective in the early stages. Many problems can be corrected completely if treated soon enough. Here are a few more measures people can take to preserve their sight.

Below are seven easy and effective ways to keep your eyes in great shape. Remember, your eyes are organs, and all organs need to be cared for in order to function properly.

Focus on Nutrition: Research shows that Eating a healthy diet that includes fruits, green leafy vegetables and fish and liver promotes eye health and may help to reduce your risk of developing some serious eye problems. Consider taking vitamins or dietary supplements daily, particularly those formulated specifically for eye health, to supplement the essential nutrients that support your vision. You should always consult your doctor before adding any vitamin or mineral supplements to your diet. Maintaining a healthy weight can also help prevent or control diseases such as diabetes, which can cause vision problems.

Prevent Injuries: When you are playing sports, mowing, doing home maintenance projects or performing other tasks that may cause eye injuries, wear safety glasses or goggles to protect your eyes. You can prevent most eye injuries with simple protective eyewear.

Improving Diet: Certain nutrients, such as antioxidants, omega 3 fatty acids, lutein and vitamins A, C and E, can promote eye health and reduce the risk of developing eye problems. A healthy diet of fruits, green leafy vegetables, fish and supplements can preserve your vision. Maintaining a healthy weight can also be important because it can help prevent or control diseases such as diabetes, which can cause vision problems such as diabetic retinoptía.

Stop smoking: Research has shown that smoking can help reduce the risk of degenerative eye diseases.

Wear sunglasses: Before you go out the door, reach for sunglasses. These can block out ultra violet or UV rays. This is especially important if you’re going to be in direct sunlight for very long. Another bonus: the sunglasses can also shield the delicate skin around your eyes, preventing crow’s feet and other signs of aging.

Exercise Your Vision: Your eyes get exhausted from the same type of stimuli, whether it’s a certain color or a constant distance. If you’re reading or focusing your eyes on one thing for a long period of time, make sure you take regulars breaks and focus on something different for a few minutes. The general rule for this is after about twenty minutes of focusing, make sure you switch it up.

Go for An Eye Check Up: Even if you’ve never needed glasses, you should go to an ophthalmologist to get a baseline eye exam by the time you reach 40. This can help you spot vision problems early on, especially if you have pre-existing conditions (like diabetes or high blood pressure) that are linked to vision loss. Also tell your doctor about your family medical history, like if you had relatives who had cataracts or other vision problems. This can guide your doctor in deciding how many times you should have follow-up exams, to monitor your condition.

Your eyes are an important part of your health. You can do the things listed above to keep them healthy and make sure you’re seeing your best.