Now, you can progress from the Essential level by linking Intermediate Matwork exercises with the versatile BOSU®* balance trainer - a demi-ball that effectively targets and conditions the core. Exercises, developed by the Merrithew Health & Fitness™ team, are performed on both the flat and inflated domed side of the BOSU* in standing, kneeling, seated, supine and prone positions. Learn how stability, balance, strength, flexibility, agility, coordination and endurance can all be enhanced with Pilates exercises on the BOSU*. BOSU®* is a registered trademark of BOSU Fitness LLC, used with permission.

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