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Just got a membership and I was looking for some input on what routine types of routine would work best for me.
At this point, I’ve gotten a bit lazy and I’m basically looking to tone back up, reduce body fat and at the same time, lose a few lbs.
Just wanted to see what you guys might suggest.
Thanks in advance.Mon – Legs
4 sets leg ext 10-15reps
4 sets squat 6-10 reps
3 sets leg press 10-12 reps
4 sets leg curl 10-12reps
3 set db stiff legged or walking lungesContinue reading Just getting back into the Gym,looking for a good routine→