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You may think it’s a crazy idea that a food, something you ingest, could contain negative calories. Well it’s partially true. The food itself doesn’t contain negative calories if you were to look at the nutritional DNA of it, but when you eat it, it is digested as negative calories in your body. I will […]

Featured Articles

Due to limited understanding of healthy cooking and eating practices, many people find it hard to
maintain a healthy weight. The most important part of healthy eating is not eating less, cutting … [Read More...]

Without doubt, food is one of the great joys of life. Sweet, sour, bitter, creamy, and always intoxicating, it can replenish and satisfy. For some, it is an art form. For others, it is a source of … [Read More...]

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Losing weight can be a challenge, so you should be proud of yourself whether
you’ve lost half a kilo or half your bodyweight. It’s an even bigger achievement if
you can sustain the loss … [Read More...]

Years ago the quest to lose weight was admin heavy and would have required the weighing of food on scales or the attending of weekly meetings to count calories. The modern diet however is an all hands … [Read More...]

Dieting can be tough. Keeping up with calorie counts, portion sizes, getting enough protein and all the rest can do your head in sometimes! That is where diet meals come in handy. These frozen meals … [Read More...]

Getting enough greens is important, particularly when you are trying to watch your weight. Yes, salads are a great way to fill you up before a meal. They have loads of fibre and when you add veggies … [Read More...]

Sodium is often seen as the adversary of weight loss. Just think about it: after you eat something super salty, like potato chips or French fries, you ten to look and feel bloated. Surely … [Read More...]