“All of these things add up and some people will become psychologically numb, and they feel unmotivated, they can't work, some people will go into a type of depression or a type of anxiety,” Bain said.

Bain said there's one thing playing a key role in all these mass shootings.

“There's a mental health crisis, there's not a structure to prevent people with serious mental illness from having access to serious firepower,” he said.

He said people have to talk about the issue so we can find a solution.

“You can either put your head in the sand and not think about it, you can become paranoid and stay at home under the covers, or you can become a realist and say these are dangerous times but we need to start the conversations,” Bain said.

Counselors like Bain agree that if you're struggling, don't be afraid to reach out to loved ones, or seek professional help.