Merry Christmas and happy
holidays! I chose to release this episode during the week we
celebrate Christ’s birthday because there isa lotthat goes into birthing a new human being. If
you listen from a place of understanding your own conception story,
your own preconception story, your own postpartum story -
if...

I hope over the holidays you
have time to tap into you, and your self care. Today, to inspire
that, I talk with Shel Pink, who built the brand, Spa Ritual, a
self-care product brand based in Ayurveda. She’s recently launched
a book, Slow
Beauty, which
shares rituals and recipes to feed the body and nourish
the...

What’s happening for people who
are more awake and aligned heading toward the solstice? This time
of the cycle for those in the northern hemisphere is about the
deepest of reflections and planting of seeds, it’s not about doing,
it’s about reflecting. It’s about mindful, deliberate selection of
which seeds to...

I had a great conversation with
Elaine Taylor-Klaus, who has done an amazing job creating an online
resource for parents raising kids with LD, anxiety, ADHD, and
related challenges, ImpactADHD.com. Parents and coaches who work
with complex kids often find themselves really loving her
work.

I talk about what the energies
of vata, pitta, and kapha are in the human system and how to put
them to work for you. You can tap into your next level of rhythm,
flow, and efficiency when you tap into your doshas. So if you’re
wanting your doshas to work for your dharma, this show is for
you.

About the Podcast

Yoga students, yoga teachers and wellness pros listen to innovative, awake living tips for vibrant health. Live the yoga lifestyle by updating your habits in line with Ayurveda. Combining ayurvedic philosophy, healthy foods, and behavioral science to uplevel your habits in line with your wellness potential.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com