Chia seeds are tiny little capsules of goodness that are definitely worth including in our daily diets. They aren’t likely to bring a massive flavor boost to the foods we eat, but then again, eating isn’t just about things that taste good. We, of course, as a first and foremost, are after sound nutrition, stuff to fuel and bolster our bodies. But, it isn’t nutrition alone that we want. We also look to experience different textures and clever combinations in our food, and it’s in these arenas where chia seeds really work there magic.

For a little more convincing, just take a quick look at the health benefits provided by chia seeds. They are dense with fiber and protein, and perhaps even more importantly, they have a massively favorable ratio of omega-3 over omega-6 fatty acids. The omega-3 factor is reason enough really, but chia seeds also deliver one of the highest concentrations of antioxidants of any food. They have the very type of nutritional prowess that makes superfoods super.

With the healthful vibes out there, it’s only a matter of how to use chia seeds, how to make the most of something so small and discrete. If the health isn’t reason enough, what more can we do to justify cluing in on the power of chia. Sure, it’s easy enough to sprinkle them on oatmeal or a salad, but isn’t there more to it?