CHOOSE YOUR REASONS FOR QUITTING

IDENTIFY YOUR SMOKINGTRIGGERS

Please select your smoking trigger(s)

Knowing your triggers helps you stay in control. When you first quit, you might want to completely avoid your triggers. After staying smokefree for a while, you may find other ways to handle your triggers.

*Select the triggers that cause you to smoke. They will be added to your quit plan.

GET RID OF SMOKING REMINDERS

Please select your smoking reminders(s)

Seeing reminders of smoking makes it harder to stay smokefree. Get rid of any reminders in your home, car, and workplace before your quit day. Below is a list of common smoking reminders and how to deal with them. This list will be added to your quit plan.

Wash your clothing, especially the jacket you wear to take smoke breaks.

Clean your car.

Get rid of matches, ashtrays, and any cigarette butts that may be outside your home.

Put craving fighting items—like straws, nicotine gum, or a list of chores—in the places where you kept your cigarettes, ashtrays, matches, and lighters.

The night before quit day, throw away everything that is related to smoking. Don’t hide a pack in your freezer or stash your ashtrays in the back of a cabinet.

SmokefreeTXT is a mobile text messaging service designed for adults and young adults across the United States who are trying to quit smoking. Sign up online or send a text message with the word QUIT to 47848.