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If you cannot relax while getting a massage, the massage is practically useless. The price of getting a massage will vary from place to place and can get a little expensive. When choosing one you should take these three things into consideration; if you are a first time massage patient you should find the right spa, price and time length for you. Massage is an integral part of many physical rehabilitation programs and the benefits of massage provide relief to people from all walks of life. The benefits of massage as a healing therapy date back 4,000 years when massage was used in traditional Chinese medicine to cure a number of conditions. Massage is a 'hands-on' therapy. There are several types of massage available that offer different benefits. Aromatherapy Massage: Essential oils from plants are massaged into the skin in order to enhance the healing and relaxing effects of massage; Lymphatic Massage: Light, rhythmic strokes are used to improve the flow of lymph throughout the body. Other massage treatments, which may be more specialized include: Trigger Point Massage: Pressure is applied to "trigger points" (tender areas where the muscles have been damaged) to alleviate muscle spasms and pain. The benefits of massage include. Encourages lymphatic flow. Massage isn't capable of curing any serious or life-threatening medical disorder. Benefits of Massage - is it safe for everyone? In general, massage is considered relatively safe. Finding a therapist. There are many different ways that you can enjoy the benefits of massage. You can choose from traditional couch massage, chair massage, normally carried out in the office or similar location, or have a therapist come to your home so that you can enjoy the benefits of massage in your own surroundings.