In a world where everything seems to scream at you how not enough you are, it can be difficult to drwon out the noise and start to love yourself. But the way we view and treat ourselves directly relates to how others treat us.

Ever since I can remember, there has been this body battle. Fashion labels parade skeletons down the catwalk, beauty companies retaliate with plus size mums. We see facebook memes of "fit mums" asking...