Scott Park Campus, Academic Service Suite 1000

Stress Management

Rocket Wellness offers a small group program that enables staff to identify individual
stress management goals and provide tools to successfully meet those goals.

We provide education on various evidence-based stress management techniques and assist
in developing individualized plans. Each session includes 30-45 minutes of education,
followed by 15 minutes of Yoga (Download the Flyer).

Listed below is a brief outline of the 5 sessions.

COPING TECHNIQUES

Education and discussion on various types of coping

Identify individual coping responses

Develop personal plan to minimize effects of stress

GRATEFULNESS

Education on the benefits of positive psychology

Create a gratefulness journal

Learn to counteract negative self-statements

MINDFULNESS

Define Mindfulness

Increase awareness of times of mindlessness

Identify areas during the day for individual practice

PROGRESSIVE RELAXATION

Education on the benefits of progressive relaxation/diaphragmatic breathing

Provide participants with script to assist with practice

Guided relaxation exercise

TIME MANAGEMENT

Review various time management techniques

Assist participants in developing personalized time management plans

Currently, this program is offered for all departments within The University of Toledo.
If this free program would be beneficial to your employees, contact Rocket Wellness
at 419-383-2348 or rocketwellness@utoledo.edu.