Imbalance to ​In BalanceFind the space in your life. TM

In my work with women, I facilitate with compassion to help you feel better and create more balance by:

Reducing anxiety and depression

Navigating transition, such as . . .

Breakups, divorce, separation, and widowhood​

Loss and grief, including pet loss and bereavement

Living a single life

Elder (or other) caregiving responsibilities

Retirement

Changes in family (empty nest, children

entering college, new children)

​Medical conditions

Job change or loss, including business start-up

Returning to work or school

Changes in aging

Offspring transition, and related worry or guilt

Any other transition in your life

Resolving feelings of guilt

Developing confidence and faith in yourself

Creating balance in work, home and internallyin yourself

Finding stillness, space or spiritual connection

Renewing connection in your life

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As we begin to resolve personal issues and heal, an unfolding commences, and we begin to blossom and experience a center, a place of equanimity. A new sense of spaciousness comes into our lives. Anxiety, depression, sadness and other difficult emotions diminish.

By using mindfulness and self compassion, andlearning to work with one's emotional parts and unhelpful thoughts, we move from an imbalanced state to one of balance. We feel more open. We experience a sense of spacious awareness, a neutral zone. This is our authentic nature, free from the congestion of thoughts and troubling emotions,where we can then move toward freedom.

In my work, I compassionately help you enter this center of your Self, even where change exists, where you can be mindful, make good decisions, communicate better, and rest emotionally amidst whatever else is occurring or changing in your life.​The outcome is balance and newfound space.

MusiciansSupporting musicians around band dynamics, stress management, perfectionism, burnout, performance and career anxiety.​Support for music students, including academic issues, preparation for entry to music college, and support for parents.​Wellness CounselingHelping you learn relaxation techniques, mindfulness meditation, creating a yoga or meditation practice, and improving sleep.