Strength/Skill Every Minute on the Minute for 12 Minutes For the first six sets work up to max effort of the following: 2 Hang Power Cleans from the knee followed by 2 Jerks For the second six minutes work up to a max effort of the following: 1 Hang Power Clean from the knee followed…

Strength Bench Press waveload of: 5,4,3,2,1,2,3 reps EMOM for 7:00 Take a few sets to work to a 5RM – with the clock running. Then EMOM after the 5RM, hit the listed reps. Yes, this time we go back up at the end. Then As many reps in 12 mins as you can of: Box…