Recent research in Marche Polytechnic Universityclaimed that less sleep pokes the brain to eat itself in order to clean up the mess of depleted cells but that seems to be a positive thing for brain astrocytes cells eat up weak synapse connections.

But lack of sleep which is less than 6 hours, causes an alarming situation as it increases the risk factors for heart disease, diabetes,stroke and metabolic syndrome.

Researches has also revealed that lack of sleep increases different types of embellishments in the brain that actually is considered to be themain cause of Alzheimer’s and other mental deteriorations.

So, for a healthy brain at least sleep 7hours a night to keep all those deadly diseases away for the sake of active lifestyle.