Jen has been a exercise fan of for years, but not for her hours of spinning or weights, he lean physique is due to yoga and meditation.

Every morning (including Sundays) Jen spends 20 minutes meditating and about an hour of yoga to set herself up.

She told SELF, “I try to do the morning rituals every day, so I go into the day prepared with my armour, if you will. It’s one of those things…there’s such a shift in your inner peace and ability to take on what the day holds for you.”