Health Is Wealth
There is no better life without a good health. Health is the most important thing for a better life but still always neglected. People rather prefer to run after wealth and other material things than their own health.
This blog is about good nutritional food and awareness on the consequences in one's life due to lack of good nutrition !!!

Saturday, October 24, 2009

HEALTHY EATING TIPS!!!

* Eat less meat.

In our diet,we need to reduce the frequency and the serving-size of red meat portions. Try not to eat more than once a day and preferrably less often.
* Grill the meat more than fry.

* Add more poultry fish to our meals.

* Avoid sausage, frankfurters, bolgona and other processed meats because they are usually high in fat.

* Reduce the amount of cream, butter, cream, cheese and ice-cream that you consume.

* Chooseskimmed milk or pour of the cream before having it.
* Eat those dairy products, which have low fat such as skimmed milk, cottage cheese and

yoghurt.

* Use soft margarines that are high in polyunsaturates.

* Restrict the number of eggs to not more than three per week.

* Avoid more consumption of commercial biscuits and cakes because they are made with

hard fats.

* As the cooking oil,use only the recommended oils such as Corn, Soya or Olive.
* Reduce intake of heavily sweetened foods such as sweets and biscuits,for the sake of

your teeth.

* Eat some fresh fruits every day.

And if possible, eat fruits at or after every meal.
* Eat more vegetables.

Eat particularly peas and beans - fresh or dried - because they are a very good low-fat
source of protein.