Tag: summer workout challenge

It's the final #WorkoutWednesday of the Summer Shape Up Series! You have a total of four workout days left. Make them count! I've put together a booty blasting, arm sculpting, ab toning, calorie scorching routine to get you over the final hump of the challenge. No muscle left behind! Check in with me once you’ve finished your workout by commenting below or posting on social media with the hashtags #lifeinspandex and #lissummer ! If you're just joining in now, welcome! Make sure you sign up below to so you don't miss the next workout series or future blog posts! You will also receive a FREE Member-Only Booty Workout after you enter your email :D. Sign Me Up! * indicates required Email Address * First Name Last Name Health and happiness,

You made it to the final week of the Summer Shape Up Series! I am so frickin' impressed with how many of you have stayed on top of your workouts and nutrition guidelines. For those of you who joined in late or were inspired in some other way from the month-long journey, you got this!! You can always go back to Week 1 and complete the month of workouts if you missed the bandwagon. We all start somewhere, and if it wasn't three weeks ago, make it be TODAY! Finding your fit, gaining strength, and building confidence does not happen over night. It takes time. However, time will pass regardless, so make every day count! We are kicking it up a

It's the third #WorkoutWednesday of the Summer Shape Up Series! Time is seriously flying! Nothing screams summer like a chiseled tummy. Unfortunately for all of us hopefuls, it's impossible to spot reduce. This means you can do sit ups and planks until the cows come home. But, if your nutrition isn't on point, you'll have nothing to show for it. It's a sucky reality a lot of us have to come to terms with. However, attaining a defined core shouldn't be done through diet alone. We want muscles to be there once the layer on top starts to flatten! Plus, you can literally look pounds thinner by practicing good posture. And, there is no way to have a sexy stance

Can you believe it? We're halfway through the Summer Shape Up Series! Have you taken your weekly progress picture yet? You may not see the little changes starting to happen when you look in the mirror or step on the scale. Trust me, they're there. Taking a picture and comparing it side to side with your Week 1 progress photo will prove it to you! Now's not the time to slack off! You're building strength, seeing new muscles pop, and we've only just begun. We have two weeks left to tone, define, and sculpt all the right places. Mmm hmm you know what I'm referring to - thighs, booty, abs, arms - bring on the workouts! Your Weekly Schedule is

We've hit the 10 day mark of the Summer Shape Up Series! I can't believe we're already almost halfway through the challenge. I'm having so much fun getting to know all of you through your check-ins on Instagram and the Private Facebook Group. I feel like we're starting a mini Life in Spandex community and I love it! It's been a long-time dream of mine to help as many women as possible feel beautiful, strong, and confident in their own skin. Even though I'm just scratching the surface of this vision, it feels so good to know that I'm reaching any of you! You may need to brace yourself for today's workout... it's going to be INSANE! In the best way

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Meet Emily!

Hey there! I'm Emily, a certified personal trainer who loves my veggies as much as my chocolate. I'm your trainer when you need a good sweat, your friend when you need someone to tell you you’re beautiful, and your personal chef when you need some yummy and healthy meal options! I created Life in Spandex so you'll have everything you'll need to boost metabolism, improve posture, create sexy and feminine muscles, and find health from the inside out all in one place!

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*As with any exercise program, you assume certain risks to your health and safety by following Life in Spandex. Any form of exercise can cause injuries if the exercises are performed incorrectly, and Life in Spandex/Emily Freeman is no exception. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. Although thorough instruction is included on form for each exercise, realize that Life in Spandex (like any other exercise program) does involve a risk of injury. Emily cannot guarantee your results with Life in Spandex. It is possible that you will not lose fat, gain muscle, or get ab definition with this program. It is also possible that you will gain fat, lose muscle, and lose ab definition. Emily's story, and the stories of the clients you see on this page are real. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Emily is not a medical doctor or nutritionist. Her advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. Please see our full legal disclaimer for more information on typical results, risks, and our full testimonials disclaimer: Disclaimer for typical results, testimonials, and risks.