WANT TO LOSE YOUR STOMACH POUCH? HERE’S HOW FAST AND HEALTHY.

Interestingly, being overweight or having stubborn belly fat is not the same thing as being plan unhealthy. Believe it or not, there are many overweight people out there who are in absolute perfect health. By the same token, many so-called normal-weight folks seem to confront serious problems relating to their heart, kidneys, lungs and what not.

They also seem to have challenges linked with obesity, albeit in a different way.

Experts believe that the fat underneath your skin is not something you should too bothered about, health wise.

It is actually the fat stored within your abdominal cavity, popularly known as the belly fat, which triggers major health imbalances.

You don’t need to be too heavy to carry excessive fat surrounding your waist line and become unhealthy rather quickly.

You can be well within your normal weight range and still carry belly fat, which is typically ascertained by gauging the circumference around waist at home using a tape measure.

How To Lose 10 Pounds in A Week

We are sure you must have heard of many preposterous ads and articles that claim to make you have a flat stomach in 3 days.

While losing 10 pounds in a week is indeed possible, you may want to embrace a method that is safe, measurable and doesn’t impact your health adversely.

To that end, here are five steps that will help you lose your belly fat healthily.

1. Eat More Protein

Protein has been known to improve metabolism by as much as 80-100 calories each day and lower cravings by nearly 60%.

By eating more protein, you could actually eat about 440 lesser calories every day.

If your primary goal is weight loss, then you may want to serious consider increase your protein intake. By doing so, you are not only likely to lose weight, but also unlikely to re-gain weight in the near future.

According to a recent study, the quantity (and quality) of protein was seen to be inversely proportional to belly fat. This means that those who ate more and improved quality of protein witnessed a reduced belly fat.

Another research study conducted in Denmark demonstrated that protein was associated with diminished chances of belly fat accumulation over a 5-year period.

Majority of these studies showed that protein contributed close to 30% of the respondents’ calorie intake, which is exactly what you should look to do.

2. Lower Your Sugar Intake

Sugar basically comprises of fructose and glucose and only the liver can metabolize fructose in a substantial manner.

When you consume plenty of refined sugar, your liver gets taxed with fructose and ends up storing the residue as far.

According to studies, sugar impacts your metabolism in a real bad way. Some of them also suggest that excessive intake of sugar is linked to heightened belly fat, which results in insulin resistance as well as other metabolic issues.

If you’re thinking that liquid sugar offers you some respite, you’re badly mistaken.

That is in fact, worse because your brain does not register liquid calories as normal calories.

Hence, you can consume a lot more calories by drinking sugar beverages and thinking that it’s a safer option.

As per some studies, sugar beverages are associated with 60% greater risk of obesity among children.

3. Increase Your Viscous Fiber Intake

It is a well-known fact that fiber primarily comprises of indigestible plant matter and hence, is thought to be a great strategy in aiding your weight loss plans.

That notion is not without its merits, but you must know that not all fiber is equally beneficial to lose weight in your stomach fast .

Apparently, only viscous and soluble fibers seem to help you lose some weight. These foods rich in fibers are distinct in that they are able to bind water and create a strong gel that sticks into your stomach. As a result, it slows down the pace at which food moves through your stomach, thereby bringing down the rate of digestion. How does it benefit you? Well, by feeling fuller for a longer period of time and suppressing your appetite, which keeps you from indulging in untimely snacks.

As a matter of fact, “14 grams of per day fiber were associated with a 10% lowering of calorie intake which translated into a weight loss of 4.5 pounds in a span of 4 months.”

This implies that viscous fiber can actually play a key role in lowering your belly fat.

The best sources of such fibers include fruits, green vegetables, oats and legumes.