Making up

I just wanted y'all's opinion on if its possible if you go overboard on your diet one day to actually hit the gym twice as hard the next will that make a difference or cancel out. Or do you gotta work twice as hard all week to fix your diet hiccup

If your diet is on point the majority of the time, it's not worth sweating 1 sh*tty day in the kitchen. (Unless of course you are cutting weight for a comp of some sort)
IMO, you should be fine. But if you over do it the next day, you are just going to fatigue yourself for the rest of your week and throw yourself all off.

Don't sweat the little things until you're advanced enough with specific goals that ride on them (bb or figure contest). With that said, a mess up day in the kitchen can easily be +1000 cals and if that's the case, you're not going to burn that off going hard the next day. Get back on track and keep it moving

Well I'm trying to drop 15 pounds for a fight in August. It wasn't that bad of a mess up. Just felt kinda guilty. Sounds gay I know but I was just wondering if that was possible to kinda make up for it the next day with some sweat.

Oh I forgot.... Ok excuse me for my poorly typed grammar. I will most definitely do better to type a clearly written sentence from now on. Did not mean for my primitive nature to concern anyone of the English speaking descent. No more run on sentences or punctuation mistakes. Now that I realize we are in an app with sensitive minded people, I will do my best to pay closer attention.

Oh I forgot.... Ok excuse me for my poorly typed grammar. I will most definitely do better to type a clearly written sentence from now on. Did not mean for my primitive nature to concern anyone of the English speaking descent. No more run on sentences or punctuation mistakes. Now that I realize we are in an app with sensitive minded people, I will do my best to pay closer attention.

Yours truly,
Steven

Furthermore, I realize I started off two sentences incorrectly in the last paragraph. Again, I sincerely apologizeI. .

Oh and by the way Mr Swanson. I was clearly admitting to my grammatical errors on my own thread as you could plainly see if your head wasn't up your ass. So when you get ready to come outta there ill be glad to speak with you and exchange knowledge since that's what this site is for. Not stopping by and leaving your two cents when has nothing to do with the post.

Oh and by the way Mr Swanson. I was clearly admitting to my grammatical errors on my own thread as you could plainly see if your head wasn't up your ass. So when you get ready to come outta there ill be glad to speak with you and exchange knowledge since that's what this site is for. Not stopping by and leaving your two cents when has nothing to do with the post.

The whole premise of your post is nonsensical, reeks of laziness in research, and there's no "exchange of knowledge". You're an information leech who will come here, post useless drivel and ask questions that have been asked a thousand times before, then disappear into the nothingness from whence you came.

You will have contributed zero, will have impacted nobody is a memorable or positive way, and nobody will be distraught nor will wonder where you are once you're gone.

Oh right ok. And your somebody because? You lift heavy weight over your head.... Gotcha. Now it all makes sense. And just because I would rather get updated info and not skim through thousands of posts make me lazy. You sir are a overbearing double douching primitive screw head. Now I never said I held any more knowledge than the next fella nor did I say I knew anything at all. So your argument is null. I came here to GAIN knowledge not listen to two bit **** heads like yourself complain about what when or how I post. You stopped by to leave your little smart ass comment. So it is you who is trolling and hindering others that of course are definitely not as intelligent as yourself from learning. So let us little pupils learn and go hang out with the smart people

I know about dieting you dope. Do scientist leave theories up to one guy. No there are multiple people "well educated people" that get together for a conclusion. Heaven forbid I ask someone else's stance on how to diet, train, ect. That just makes me a moron. My bad.

I just wanted y'all's opinion on if its possible if you go overboard on your diet one day to actually hit the gym twice as hard the next will that make a difference or cancel out. Or do you gotta work twice as hard all week to fix your diet hiccup

if one meal or even one day ruins your diet then your diet sucks to begin with and no amount of gym work will fix it.

here is how to keep it simple. eat as much plant based, unprocessed, unpackaged food as you can. supplement with high fat meat. done.