Other Names For Sugar: Fruit Concentrate, Maltose, Dextrose, Syrup And More

If you keep up with health news, you probably know to look out for added sugar in your diet -- a major culprit in the growing rates of obesity, diabetes and associated conditions like fatty liver disease. And if you know about added sugar, you probably also know that -- excuse the bastardized Shakespeare -- sugar by any other name tastes just as sweet. That's because it is -- any sugar or full calorie sweetener affects the body in the same way. Some formulations just have a worse reputation.

"Bloggers have demonized it, an awful lot of companies have stopped using it, advertising 'we use natural sugar now,'" said Dr. Barry Popkin, the W. R. Kenan, Jr. Distinguished Professor in the department of nutrition at the University of North Carolina School of Public Health and the author of one of the first studies to call high fructose corn syrup into question. "Even though we now know that all sugars have approximately half fructose and it's the unique properties of fructose that have an effect on our body."

As Popkin explains, it's the amount of sugar that is deeply troubling. He says that high fructose corn syrup has a trivial amount more fructose than other sugars, but that the metabolic effects of the sweetener are the same.

Dr. Robert Post, executive director of the USDA's Center for Nutrition Policy and Promotion, agrees: "When it comes to added sugar, the importance for nutrition is a concern over calories," he tells HuffPost Healthy Living. "Someone who believes that honey is a better choice than cane sugar or corn syrup [is overlooking] the fact that they're both metabolized as sugar."

But Popkin explains that the growing number of names for sugar has the effect of confusing us about sugar amounts. That's because, by adding several different types of sugar, companies can list each sweetener lower on its list of ingredients. Ingredients are listed in descending order based on weight so that the first ingredient has the highest weight, which usually means it is the most prevalent. While sugar might rightly be the first ingredient on a package if it was all added as one formulation (say, cane sugar), by adding several different formulations of sugar, each will appear lower on the ingredient list -- making the product seem less sugary than it is. If consumers are looking for one particular name, like corn syrup, it's possible to swap in a different type of sugar without actually reducing the overall sugar amount.

And, according to Popkin's latest research, he told HuffPost, most foods are sugary. In fact, of the 85,451 unique commercially available foods that were available for purchase between 2005 and 2009, 75 percent contain added sweeteners.

So what can you do? Post recommends using the USDA Supertracker to compare grocery items for added sugar and calories from sugar. But if you're already in the grocery aisle, your best defense is education. It's time to learn all the names for sugar. There are great databases available, but we've compiled some common synonyms to help you get started.

Other Names For Sugar: Fruit Concentrate, Maltose, Dextrose, Syrup And More

Sugar By Any Other Name

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Concentrated Fruit Juice

This is often named by the actual fruit, such as apple or pear. As Popkin explained, China's apple crop has emerged and overtaken Caribbean cane sugar as a popular imported source of sugar in consumer goods.
Because fruit has lower and fewer tariffs than sugar, it's cheaper to import, he says.
What's more, 'concentrated fruit juice' sounds healthier and more natural than high fructose corn syrup or other sugar syrups. "It's still all sugar," Popkin says.