Kids Martial Arts

Martial arts have been taught to kids for literally thousands
of years. The training builds the traits of discipline, focus,
patience, and compassion. While compassion may be a surprising
term when used with martial arts, it's important to understand
that martial arts teach non-violence, diplomacy, and understanding.

Talking and understanding one another's viewpoints are seen
as greater means to an end than violence. Violence is taught
as the very last option a child should ever consider, and even
then, only when it's important to defend oneself.

Adult Martial Arts

Loosely translated to mean “the way of the foot &
fist,” Tae Kwon Do is a world-renowned martial art
that teaches you to turn your arms and legs into weapons.

Develop great balance, stamina & flexibility as you
use your body in ways like never before. And lose weight
& get in great shape as you condition your body to
handle these new techniques. Our members are always telling
us how fun it is, too. And how much stress just melts away
every class. For men & women of all ages and experience.

Krav Maga

Krav Maga is an Israeli-born self-defense system that focuses
on teaching students how to respond in fast, intense, real-world
situations. Krav Maga is considered very “no-nonsense”
because it focuses on targeting your opponent's most vulnerable
points, i.e. the neck/throat, eyes, groin, solar plexus,
and others.

It utilizes the body's natural inclinations and instincts for
efficient movements that feel very natural and easy to learn.
Krav Maga also teaches the use of objects and aspects of your
environment / surroundings for the most effective self-defense
possible.

Fitness Kickboxing

Kickboxing became a national sport in the United Stated in 1962.
Full-contact tournaments were held that combined western-style
boxing with martial arts from Asia. Back in those days, there
were hardly any rules associated with the sport.

There were no weight divisions - so a man of 120 pounds might
face a man of 200 pounds. Fast forward to today, and the sport
of kickboxing has greatly changed. The rules are clear and safe.
In these classes, you won't have to worry about any of that
though. Our focus is on the fat-burning benefits that come
with professional kickboxing training.