Nice work during our testing week! You now have an excellent point of reference for the upcoming percentage work that we’ll be doing. Congrats to everyone who set a PR this week and to everyone for grinding out a full 5/3/1 strength cycle. Awesome work. This week, we begin some percentage-based strength and oly work and put our strength to the test during some challenging WODs. We’ll be reintroducing our “next-tier” WODs, where you must EARN the second portion of the WOD to separate yourself from the pack. Dig deep on these and scale appropriately. We want to see a lot of athletes get to the “next-tier” this week.

Quote of the Week: “It does not matter how slowly you go as long as you do not stop.” – Confucius