Author: TepBlogger

A few months ago, we decided to create our own collection of inspiring quote photos that everyone can easily live by. Each and every one of them will remind you why you should get up and go running. Inspired by a blogpost on Sparkpeople by Nicole Nichols, we challenged ourselves to start a weekly post on […]

We all play a series of habits throughout the day. Apparently, there must be some bad habits that you play and you want to change it for improvement. Especially when you have a daily habit of smoking, impulse spending, eating continuously and more must be stopped immediately to avoid future damages. Changing any habit can […]

The official beta of Tep Tracker fitness app is out in the store. Windows Phone users, this time you are the 1st to enjoy the following extra features: As many of you, we also love Spotify and would like to make your job easier when you start your workout session – Now you can access Spotify easily […]

You’ve probably heard it a thousand times – breakfast is the most important meal of the day. But are you really listening? Many of us leave home without having breakfast because we’re either too busy or lazy to have a healthy breakfast to start the day, but there are many benefits to eating in the […]

118km of an amateur’s sweat combined with a professional’s persistence and passion in the mind-blowing Alps resulted in an amazing story that needs to be shared. With the number 11 pinned to back, I was excited to partake in my first BikeFunFest. I remember it as if it were yesterday – hundreds of cyclists riding […]

We’ve officially entered the blogsphere and hope you’re as excited as we are! As the official blog of Tep, we will be sharing out thoughts on a variety of topics, specifically the world of health and fitness, but more importantly, how to incorporate it into your everyday life. You’ll also get insight on how Tep’s […]