Personal

While writing this it is new years morning 2019 and while a lot of people are still resting their (heavy) heads on their soft pillows, the first idiot is already up to light his last fireworks and I am up to write about my goals for 2019. A process I started more than a week […]

In my last update, I had a good experience with walking once a week and I wanted to take it up a notch. I noticed however that my agenda was full of moments that asked for quite a walk, such as shopping for hours, going out and working on a festival for a whole day. […]

For a while now I’ve been deliberating with myself: will I? won’t I? Writing about personal processes has always helped me before when it comes to finding balance in my body, mental peace or career. I see everything as a learning process and nothing out of the ordinary. Then why I’ve been in doubt or […]

Last week I wrote about starting a walking challenge and here’s an update on how it’s going. I noticed I haven’t picked a particular day yet and mostly look per day if I feel like walking. First week was wednessday evening and second time I went on Tuesday after breakfast, but I think it’s wise […]

At the beginning of this week I decided it’s time for a new challenge: a walking challenge! Habits and stress Due to a quite turbulant period of time my body has mostly been in survival mode. The first things to go in turbulent times are good habits such as excercise, healthy eating and all the […]

It’s Sunday! And allthough I’m not going on a roadtrip anytime soon I can surely imagine myself doing one while putting together playlists and listening them while doing the dishes, vacuuming and all that jazz to zen the place up. Nothing is better than a clean house right. If you’re on a holiday though or […]

Everybody sweat now! Food for thought: I’m not a health freak, not at all. It’s more likely you’ll catch me stuffing my face with chocolate, icecream or a delicious keylime pie. Man, do I love food. People who know me can confirm the kitchen is my empire and my happy place, but beside that food […]

I’m one of those people who work with gut feeling and can see something grow before it happens, even if it has to take a certain amount of time and sometimes will have a slow start. I give an honest opinion and lay foundations which seem like nothing at first, but give you all the […]