IntroductionYogasana
is a self-help system for curing and preventing illness,
stress and enhancing physical, mental,
emotional and spiritual health.

Its key concept is to increase vital
energy. The energy is then circulated into health, vitality, balanced
emotions, creative and spiritual expression.

Illness is caused by a blockage
of energy. Too much or too little energy in one part of
the body results in disease to the part and stresses the entire
body. Stress or injury to one organ, Gland or system weakens the
entire body.

The body is also self-regulatory
and will naturally move towards balance if you are regular in
practice. Western medical doctors have only recently discovered
the disastrous effects on health of stressful living, and their
methods of coping with stress are still in their infancy.

In Ganadhipati
Gurudeva Shree Tulsi and Acharya
Mahapragya's view, Asana is the best way for correcting
this imbalance by awakening vital energy and circulating it to
the needed areas.

Asana and meditation lead a man
to transfer the stress and negative emotions into creativity,
learning, healing and peak.