I kept relapsing, and relapsing, and relapsing … and I didn’t know why.

I hated my life so much that I wanted to die.

Hi, my name’s Danny Baker, and I used to suffer from a depression so debilitating that for four years it led to alcoholism, drug abuse, medicine-induced psychosis and multiple hospitalisations.

Fortunately, however, I was able to recover, and in this book, I’ll share with you the exact three step blueprint I followed to navigate my way out of the abyss and transform myself into the extremely happy, healthy person I am today.

Here’s a breakdown of exactly what this book will cover:

Step 1: Firstly, we’ll talk about what you can do to understand what is causing your depression.

Step 2: Secondly, we’ll analyse how you can deal with the underlying causes of your depression so that they no longer cause you to feel depressed.

In the course of doing so, we’ll also cover how to deal with some particularly common causes of depression including: