I have a friend who wants to check out CrossFit…can I just bring them to a regular class? They’ve never done CrossFit before.

Definitely bring them along; friends are always welcome! However…if they’ve never done CrossFit before, it might be best for them if they just watched for their first WOD, and then took an Intro Class (every Monday at 630) + Fundamentals before jumping in. While we can scale any WOD to any fitness level, remember how you felt after your first baseline? Also, some very technical WODs might be just too challenging for a new person to tackle their first time out of the gate. If you have any questions, just ask any coach.

We do offer a few classes a month that are designated Bring a Friend Day. Keep an eye out for these each month.