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insulin rush

Most people equate first meal with breakfast. Breaking the fast of sleeping eight to ten hours. I’ve never been one for eating first thing in the morning and now that I am implementing an 18 hour intermittent fasting plan into my lifestyle breaking my fast later in my day makes sense for me.

What you eat for your first meal will create the kind of day you will have. Since being on a sometimes raw vegan high fat (keto) plan to having a cooked first meal of flax seeds, essential mix, protein bowl, I’m creating the desired impact for my day.

Think about it for a moment

What’s in your first meal/breakfast? Sugary cereal (insulin rush and cravings for more) , a venti vanilla latte (insulin overload and belly fat ignition), a plain coffee with butter or coconut oil (pure acid), or how about that bottle of cola (rust remover and weapon of mass destruction). These are all acidic and will shave years off your life.

Having a first meal that’s alkaline and filled with nutritional ingredients helps your cells create energy by giving them what they desire most. Be good to your cells and your cells will be good to you.

You don’t always have to have a smoothie for your first meal, but with the limitless combinations of veggies and fruits you’ll never run out of ideas. You can have a nice warming porridge as your first meal that’s vegan, plant based, high fat (keto), grain free, and good protein.