Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals.

As Christians, we can live free of these constraints by believing and living by God’s Word. He tells us in no uncertain terms who we are, how He sees us, and therefore, how we are to view ourselves, through His lens, not the world’s. Of course, I struggle with this just as much as the READ MORE