I've never heard of capsules, but I do have brewers yeast that I use in cooking for my supply. Someone posted a recipe for a great milk-boosting oatmeal cookie that uses it...I need to find that and print it out, because those cookies are AWESOME.

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Tiffani wife of Wes 11/16/02, Partner of Jamie and David
SAHM to Xander 4/5/06, Jaime 1/20/09,
and Malcolm 11/15/10

i had this recommended to me by my Kaiser lactation nurse ...
start with 1/day and increase by 1 until you get to 16. Once you get to the level of milk supply you are happy with, decrease by 1 until you can maintain.

Honestly I took so many things, fenugreek capsules, mother's milk tea, brewer's yeast, blessed thistle, i'm not sure which one is the one that helped me. RIght now I'm on mother's milk 1/day (used to do 4cups/day) and 12 capsules of brewer's yeast and decreasing daily.

something helped me boost my supply, not sure if it was the above, or just my baby sucking better!