Limber Up

Every Monday, Wednesday, Friday
at 9:00am-10:00am

Drop-in and take part in low-impact, modified movements, from an instructional DVD that meets individual needs for toning, strengthening and improved physical, mental, emotional and cardiovascular health. Chair and standing exercises using aerobic steps, weights, stretch bands and foam balls offering a variety of fitness options.

TAI CHI

Every Tuesday
at 10:30am-12:00pmEvery Friday
at 10:00am-11:30am

This class is open to members only, 10 classes for $60.
This ancient form of low-impact exercise, taught by accredited instructors, improves circulation, strength, flexibility, and posture, all while reducing stress.
Call Next or stop by the office for more information or to register.

Saturday at the Barre

This yoga inspired barre class will begin with gentle stretching, and a focus on breathing. We will move to the barre and continue into gentle stretches, and balance positions.Instructor: Karen Lutz, E-RYT. The sessions will end seated in the chair to wind down the practice, and end with 5 minutes of
seated meditation. First try complimentary.

Mat Yoga

Every Tuesday, Thursday
at 4:30pm-5:30pm

A gentle and adaptable yoga session on the mat for beginners or those who have been practicing. Instructor Karen Lutz, E-YRT, will focus on breathing, gentle yoga moves and postures that will help improve core strength, balance and flexibility. Each session will begin and end with a few minutes of meditation. Please bring a yoga mat and water.

Pickleball is an exciting sport, described as a combination of ping-pong, tennis, and badminton. This game is played on a badminton-sized court and is easy enough for a beginner, yet challenging enough for the advanced.

14 Aug

Next Meeting

Slow Flow Yoga - New!

Every Tuesday, Thursday
at 1:00pm-2:05pm

Tuesdays & Thursdays 1:00- 1:50 pm

Yoga Instructor, Jan Chaney will bring strength and balance into your life. Let your breath guide you through a series of postures. All levels welcome. Bring a mat, towel and water to class.

This class is geared toward the physically active senior; new (or experienced) to yoga. Let your breath guide you safely through a series of traditional grounded and ﬂowing postures.

Slow Roll Bike Group

Every Tuesday
at 5:30pm-7:30pm

Every Tuesday night, beginning May 8 at 5:30 pm

Organizational meeting: Tuesday, May 1 at 5:30 pm

Next welcomes slow roll group back for the second season!. The group will gather in the Next lobby at 5:30 pm every Tuesday evening. The length of ride depends on weather, ability and size of group that evening. Typically, the riders will enjoy a nice, easy ride to a local park, take a water break and then return to Next. We will travel through quiet, relatively fl at neighborhoods and avoid the traffic on main roads. Questions? Join us at the May 9 organizational meeting to learn more, or contact chief biker Myron Sedman at (248) 891-2757 or myron1950@aol.com. All participants must wear a bicycle helmet.

Advanced Bike Group

Every Wednesday
at 10:00am-12:00pm

Wednesdays, beginning May 16 at 10:00 am

This new group will take more advance rides that will run on local main streets in adjacent neighborhoods. Rides will be similar to those being run by already established bike clubs. The pace of this group will be approximately 12-15 mph with a starting distance of 20 miles. Questions? Join us at the kickoff meeting or contact chief biker Israel Olivarez at (517) 803-8161 or ISRAEL.OLIVAREZ@sbcglobal.net.