The beautiful thing about the morning these days is listening to the birds chirping in a symphony of nature’s love outside my window. I awake in a space of pure love — a powerful way to begin each day. Can you hear the beauty of nature over the noise of thought-storms in your mind?

Life is uniquely complicated. Life happens and we make it mean something. Then we live as if the meaning we created is real. When we begin to realize we create our experience of life from the inside, initially it may get very frustrating. When we realize our frustration is internally created, we oft...

Trauma is something that happens to everyone to one degree or another, from bullying to events that are far worse. My definition of trauma is: anything less than nurturing that creates a wounded thought.

So many of us who have experienced trauma keep it alive and vital long after our bodies have c...