Weight can build over sets based on feel. Keep rest at 3-4 minutes between sets.

Metcon

4 Rounds:

40 Double Unders12 Toes to Bar8 Squat Cleans 115/75lbsRest 1:00

Find the fastest way possible through the toes to bar that is sustainable and allows you to go after the cleans. You will realize that sets of 4 with very short rest might be better off than unbroken and slow through the cleans.