www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Tuesday, August 25, 2009

40 Days to Fit ~ Days 36 & 37

Another Monday! My plan for today's workout is to work my BUTT with lots of LUNGES~In order to hit your GLUTES when lunging there are several things you can do-Foucus on using yourFRONT leg for the movement.Bend forward at the waist (chest to knee) at the bottom of the movement to gain a GOOD stretch in your glutePre exhaust your other muscles with exercises like - squats, leg extenisions, leg curls, etc...Utilize WALKING LUNGES with weight they are proven to be the most effective at hitting butt musclesHere's a couple on of my FAVORITE moves for working my butt~ Smith BUTT Lunges: By bringing my front foot in and leaning my chest towards my knee, my glutes are stimulated much more. BE PREPARED for a sore BUTT the day after these, lol!http://www.youtube.com/watch?v=E61rMe-cIfAAnd a couple other links to BUTT exercise videos:Walking Lunges: http://www.youtube.com/watch?v=xhyjC_TAvKoStarter Style Walking Lunges:http://www.youtube.com/watch?v=0UfmobVOGOk

In other news...We have ton of FUN Stuff going on and many great tools that will help you get buff!i'll be sending out a newsletter with more info on all if it VERY SOON~ so please be sure you name is on the list. You can sign up here www.buffmother.comNow to catch you up on my workouts for the past 4 days~Thursday- Did legs- had a GREAT workout!!Friday- Had a great RUN outside!Sat- Did a good Chest/Tris/Shoulder/bicep workoutSun- Did a GREAT run OutsideThe PLAN for this week is:M- legsT-Back, intervals (run)W-Chest, intervalsTh, F, Sa- REPEAT M, T, W :)Sunday- OFF

!!*!*!*!*!***!!****!Day 37HEY ALL~ I am up, kidless, supplemented, coffeed, fed, journaled, ; soon to be exercised,buffed and beautified!!! The day is really shaping up nicely~ I love it when I feel like this~ in control, organized, focused and KICKING tail!!!I wanted to post my wornderful leg workout from yesterday~ in total it took about 45 mins to completeWarm up elliptical 7 mins...I realized I like the elliptical and need to do it more!Squats45x2095x10x2sets115x10x2sets paired withlaying side leg lifts 3 sets of 20 each leg