Martha Peterson uses the Hanna Somatics approach to muscular pain relief to teach you how to recognize and change your physical and psychological responses to stress that cause muscle pain and discomfort... on your own!

This DVD is the first step in reversing muscle pain and improving mobility. Martha Peterson demonstrates and talks you through easy, gentle somatic movements to start you on the path to a pain-free life. This DVD is especially helpful to those with low back pain, sciatica, limited mobility or overall muscle tightness.