Sample dishes

Sample menus

Don’t leave planning your meals until the last minute. Make sure you always have a clear plan of what you are going to eat because, as we all know, “luck favours those who are prepared”. This is particularly true for those trying to lose weight.

Make sure you always have the right food or KetoDiet meals at hand. This will help you resist the temptations of fast food snacks when your next meal is due.

Let’s have a look at what your menu for one day across the three steps of a diet plan could look like. Below you’ll find some sample menus we have prepared for you. Just bear in mind that these are only suggestions. The range of different combinations is far greater, so use this just for your inspiration.

Permitted types of vegetables (up to 500 g), selected types of fruit and healthy fats can be consumed at any time of the day. You can combine the individual meals as you wish. Why not take some inspiration from our sample menus? Just be careful when it comes to the protein bars, protein mash and tomato soup - you should have only one of these meals in a single day as they contain more carbohydrates than the other KetoDiet meals.

Permitted types of vegetables (up to 500 g), selected types of fruit and healthy fats can be consumed at any time of the day. You can combine the individual meals as you wish. Why not take some inspiration from our sample menus? Just be careful when it comes to the protein bars, protein mash and tomato soup - you should have only one of these meals in a single day as they contain more carbohydrates than the other KetoDiet meals. Ideally, you should have them on the days when you do some exercise.

Permitted types of vegetables (up to 500 g), selected types of fruit and healthy fats can be consumed at any time of the day. You can combine the individual meals as you wish. Why not take some inspiration from our sample menus? Just be careful when it comes to the protein bars, protein mash and tomato soup - you should have only one of these meals in a single day as they contain more carbohydrates than the other KetoDiet meals. Ideally, you should have them on the days when you do some exercise.

Morning snack

Lunch

Afternoon snack

Dinner

You can consume the suggested vegetables at any time of the day up to 500 g / day. The proposed diet for each step is only illustrative and not obligatory. We just want to show you that you can freely mix your meals during the day. KetoDiet protein bars and breakfast mash are not suitable for the first step of the BASIC diet plan.