Check if you are a smartphone addict with this test

Every time there is more and more people with a smartphone , more and more apps , more and more…

Every time there is more and more people with a smartphone , more and more apps , more and more connection options and more and more reasons to be connected all day. It seems that this has been normalized go out for a coffee with a friend and that this is all the time looking at the phone , consulting him every time, checking whether or not he has new messages or notifications. For giving some data, just in Spain 88% of the population has at least one smartphone (22 points above the world average). He 45.3% of young people between 18 and 24 years old are considered addicted to it , and 52% acknowledge that they are pending of him even if they are in the company of other people.

Addiction to the smartphone is a real problem , a situation that is there and that, fortunately, seems to be starting to be more visible and to generate awareness. Unfortunately, the context in which we find ourselves is that of some hyperconnected teenagers and parents who do not know how to use technology . Is a explosive cocktail that is already generating mental health problems for the youngest.

I am more than sure that you have ever thought about whether you are or not a smartphone addict . We have already spoken at Andro4all of a test to check if you suffer from Internet addiction , in the same way that we have dealt with the issue of addiction to video games , Y what elements make games catch us . Today I want to present you the “Smartphone Compulsion Test” , an exam that will help you discover whether or not you are addicted to the smartphone.

Smartphone Compulsion Test, how to know if you are addicted to the smartphone

The test was developed by Dr. David Greenfield , a researcher at the Center for Internet and Technology Addiction, in 2013. This exam consists of 15 questions that you have to answer with “Yes” or “No” . Among these are some like “Are you spending more time than you think using your smartphone?” or “Do you spend more time sending text messages, tweeting or sending emails instead of talking to people in person?” .

5 or higher : You probably have a problematic or compulsive phone use pattern.

8 or higher If your score is higher than 8 you can consider consulting a psychologist, psychiatrist or psychotherapist who specializes in behavioral addictions for a consultation.

Another test you can do is that of the Iowa State University . In this test you should evaluate the following 20 affirmations from 1 to 7 , being 1 “In total disagreement” and 7 “Completely agree”. Do it with paper and pen , so it will be easier:

I feel uncomfortable if I do not have constant access to the network through my mobile phone.

It bothers me to want to search for information on my mobile device and not be able to do so.

Being unable to see the news (news, weather, etc.) through my smartphone irritates me.

It bothers me that I can not use my phone and its applications when I want to do it.

I’m scared of the idea of ​​running out of my “smartphone” battery.

It makes me panic to run out of credit on my monthly data rate.

If I do not have a connection to the Network (either through data or Wi-Fi) I constantly check if there is any signal nearby to connect or try to find it.

I worry about being “thrown” somewhere when my phone does not work.

When I do not check my smartphone for a while, I feel the desire to look if I have new notifications.

If I do not have my smartphone with me, I get anxious because I can not communicate instantly with my family and friends.

If I do not have my smartphone with me, I worry that my family and friends can not reach me.

If I do not have my smartphone with me, I get nervous because I can not receive messages or calls.

If I do not have my smartphone with me, I get nervous because I can not receive messages or calls.

If I do not have my smartphone with me, it overwhelms me to think that someone has tried to contact me and has not been able to.

If I do not have my smartphone with me, I get nervous because my constant connection with my family and friends breaks down.

If I do not have my smartphone with me I get nervous because I can not show what I do on the Net.

If I do not have my smartphone with me I feel uncomfortable because I can not keep up on social networks.

If I do not have my smartphone with me I feel uncomfortable because I can not see notifications from my contacts.

If I do not have my smartphone with me, I feel uncomfortable because I can not see my e-mail.20- I do not know what to do if I do not have my smartphone with me.

When you have all the questions answered and valued, simply you must add and check the results :

20 – 60 points : mild nomophobia *.

60 – 100 points : moderate nomophobia.

More than 100 : severe nomophobia.

Notably none of these tests is binding or decisive . Both are educational and guidance instruments that seek to help be aware of the reality in which they live. If you have doubts or think you can be a mobile addict, it is best to turn to a professional.

* Nomophobia : Irrational fear of being without a mobile phone.

Sources: Public , Today , ABC

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