Running

Many years ago when getting ready for a training session, I would be impatient and spend just a few seconds with a stretch here and a stretch there, then take off. A common theme that occurred every time was I did not feel “in the groove” for several minutes or sets etc. Have you ever felt that way?
The problem was that I did not warm up properly, in this case at all.
So, I went back to the basics, warm up.
Not all warm ups will be the same, it depends on your activity …

Each year we start out with a goal for success. Perhaps yours is to start a new exercise regimen, enter a running event or race a triathlon. Goals are great, but the part that gets us frustrated is the execution.
When it comes to athletic events, I’ve been doing this stuff for years and even with my background, I still continue to learn. So, I know how you feel, frustrated, unsure and sometimes defeated. It’s almost like…”If I only had a plan.” Like a cook book, we all love the ones that have …

No
matter which sport (Football, Baseball, Soccer, Running, Triathlon, Swimming)
or business you are a part of, your success depends heavily on getting
back to the basics.
Living
in an instant society, we want everything to come now. How many
people pay to have Amazon Prime with free or expedited shipping? We also
want to lose weight fast or we want to obtain running a 7 minute mile in
a week. How about this one, which I’ve heard several times, "I
haven’t …

OK,
I must confess I'm a sports fanatic. Those that know me know I am a diehard
Texas A&M Aggie fan. Last year, the Athletic Director hired Jimbo
Fisher to be the next head coach. The one thing that stood out to me is
his pursuit of perfection. He's said many times, "do something until
you get it right and then do it until you can't do it wrong". He’s also
said "do the ordinary, extraordinary."
So
now you might ask what does that have to do with fitness, running or …