STARTING IN THIS POSITION, NEVER BEND AT THE HIPS... only pulling yourself with the hamstrings...

it doesnt really help alot with glutes.... but mainly where the hammies meet the glutes

hope this helps... you just cost my company 15 man minutes ... lulz

Quote:

Originally Posted by rippednmichigan
(Post 86670)

GLad to see you posting a log up bro, love the title too haha:rockon:

glad to have you along as usuall

#Maverick#

10-14-2010 11:18 AM

subbed in man

TitanCT

10-14-2010 11:34 AM

this bish is like a lost puppy!! follows me everywhere i swear!!

sup PCT haha nice work bro. hows the meal plan?

PCT

10-14-2010 11:56 AM

Quote:

Originally Posted by #Maverick#
(Post 86678)

subbed in man

GLAD TO HAVE YOU

Quote:

Originally Posted by TitanCT
(Post 86680)

this bish is like a lost puppy!! follows me everywhere i swear!!
sup PCT haha nice work bro. hows the meal plan?

followed my email... been a member here longer than the other one lol...

nothing much... pretty much maintaining at 230... still using the outline you helped me with... but cheating more to up my cals for a couple weeks... recentlly put on about 4.5-5 lbs. of muscle and wanna keep it

firts two meals are a lock every day...

if some one from work wants to get i bite i go or get take out... having a double turkey on 9 grain honey out veggies and lite mayonaise right now...

after noon meal will sometimes be past over if i ate a hyooouge lunch ( more than 500 cals or so)....

pre a post workout are the same but i have 1 scoop of maltodextrin post work out

evening meal is the same... not eating s much nuts before bed with my bed time shakes...

im very happy though.... i can see a little bit of abs and getting stronger every day...

TitanCT

10-14-2010 01:26 PM

Quote:

Originally Posted by PCTHATER
(Post 86682)

GLAD TO HAVE YOU

followed my email... been a member here longer than the other one lol...

nothing much... pretty much maintaining at 230... still using the outline you helped me with... but cheating more to up my cals for a couple weeks... recentlly put on about 4.5-5 lbs. of muscle and wanna keep it

firts two meals are a lock every day...

if some one from work wants to get i bite i go or get take out... having a double turkey on 9 grain honey out veggies and lite mayonaise right now...

after noon meal will sometimes be past over if i ate a hyooouge lunch ( more than 500 cals or so)....

pre a post workout are the same but i have 1 scoop of maltodextrin post work out

evening meal is the same... not eating s much nuts before bed with my bed time shakes...

im very happy though.... i can see a little bit of abs and getting stronger every day...