Coconut Oil Benefits, One Of The Best Oils To Consume

Coconut oil has been the traditional Ayurvedic practice, contains multiple number of health benefits, It is ideal for skin care and for use in the kitchen, it is an excellent massage oil, helps to slow the Alzheimer’s disease. Always choose cold-pressed coconut oil because you will fully enjoy all the benefits of coconut oil, you include in your recipes, coconut oil is considered a superfood. Helps to maintain a healthy heart.

Protects The Liver And Lowers Cholesterol

It is one of the healthy food, contains saturated fats that can raise HDL (good) cholesterol levels and reduce your risk of heart disease, lowering cholesterol were linked to the small coconut oil. According to the Dr. Alex Rinehart a chiropractic physician, people who follow the diet with coconut oil, found that the coconut oil can reduce the LDL levels, so that it is a food essential to keep your heart healthy. It is a very rich source of fatty acids, that helps to fight against the liver diseases, Once they reach the liver, It can reduce the workload of the liver. A nutritious drink based on coconut oil helps to fight against sore throats.

Moisturize Skin And Hair

Use coconut oil as a hair mask twice a week and you’ll be much healthier hair. Also, your skin will get a real treat if you use coconut oil instead of other commercial lotions. Use coconut oil for makeup, Gently massage the oil into your face using small, circular stroke. Moreover, it has multiple uses in cosmetics based on the recipes prepared at home or in laboratories. In India, coconut oil can be used as a re – growth process of damaged hair, It is an excellent conditioner, It can protect you from damage.

For Brain Health

It contains healthy fats, coconut oil boosts cognitive performance in elder people who suffering from serious illnesses like Alzheimer’s. A study published in the journal Neurobiology of Aging. Butter or coconut oil is highly moisturizing and ideal for dry elbows, knees and heels.

Uses in the Kitchen

Coconut oil is your best choice. It contains 90% of saturated fats. Therefore, it can successfully substitute in cooking. It can be added to cakes, salads, tea or milk, It contains the huge amount of phytonutrients and antioxidants.

For Weight Loss

It is one of the diet for pot belly people, It is a good source of fatty acids, According to the previous research found that this oil helps to reduce fat storage around pot belly.