There are so many exciting elements to the programme that we have carefully devised for our Complementary Medical Association Health and Activity Retreats.

Click on any of the links below to read about the many activities you can become involved in, how a typical day at the Cortijo runs and the amazing food, juices and smoothies that you'll experience during your stay.

Also - most importantly - we believe that it is imperative to provide you with evidence about our programmes - or 'why we do what we do'. We'd never expect anyone to accept our recommendations on blind faith alone. There is a wealth of robust scientific evidence for the lifestyle recommendations we make and teach on our programmes. In our experience, we find that most people find it easier to stick to healthy life changes when they know the underlying reasons for the success of these changes.