The modern world is not devoid of love, and this means that people need to be loved, caressed and taken care of on a regular basis. Of course, couples like to cuddle up and smooch all over one another to keep their relationship happier and healthier but some have troubles in sparking the flame of romance.

Indeed, the fast-paced way of working out things has already taken its toll on some lovers. All the stress, worries and negative energies have been making our lives miserable, and our sex life is never exempted from this. Now, how do you revive your libido? It's important to recognize that a healthy lifestyle can really help increase libido of individuals, improve sex life and possibly give answers for some sex-related problems like female sexual dysfunction and the male erectile dysfunction.

Since sexual arousal and function depend largely on your health and well-functioning cardiovascular system, you can start making improvements by changing your lifestyle for the better. Here is a rundown of the things you could do:

Exercise regularly. Improve your blood’s circulation by regularly exercising to keep your cardiovascular system working properly. Health experts claim that exercise increases the levels of endorphins and sex hormones which are vital in making women feel well about themselves. Physical fitness is the key to feeling sexier, and this translates to a more pleasurable sex.

Learn to manage stress more effectively. According to health experts, stress is a silent killer. It increases the levels of adrenaline and cortisol in the body, causing problems with the sex hormones. If your day job is already getting the best out of you, why not consider taking a break? Go on a vacation with your loved one and make sure that work can’t haunt you during the entire time of your grand getaway.

Say goodbye to smoking. Nicotine is one potent vasoconstrictor, meaning it narrows the blood vessels and damages the veins and arteries. Smoking has a negative effect on sex life because the blood vessels in the penis are susceptible to damage caused by nicotine. Better quit this vice to increase your libido.

Make sure to eat healthy foods. When arteries are clogged with cholesterol and saturated fats, they can’t bring enough blood to the genitals for arousal. Also, excess weight causes trouble to your hormones. The best way to combat these problems is to have a well-balanced diet that includes colorful fruits and veggies because these are rich in antioxidants. Foods with omega 3 acids are also great for improving sexual drive and increasing libido.

Get enough sleep. Many people don’t have enough time to sleep because work and other important issues occupy their time. But if you want to have a better sex life, make sure to allot enough time for rest and sleep. Studies show that lack of sleep can be linked to female sexual response issues and erectile dysfunction. “Healing hormones” are released into the body when you are sleeping so when you have interrupted sleep, your mood and brain chemistry will be affected.

Reduce your caffeine intake. Just like nicotine, caffeine is considered a vasoconstrictor. While there is no definitive proof that caffeine could trigger erectile dysfunction, experts say that it can still restrict blood vessels and could affect sex life. They recommend consuming food and drinks with caffeine in moderation. However, chocolate, which contains a certain level of caffeine, could help increase libido.

Limit your alcohol intake, too. It's true what they say that anything in excess won’t bring any good. Red wine and other alcoholic drinks can taste great but they are better when consumed in moderation because they bring several health benefits. Red wine contains flavonoids, which help protect the body from several diseases such as cancer and heart disease, but when you have too much of it your sex drive will be affected. Alcohol is a depressant, and it could lead to problems related to libido and sex life. Limit intake to just a glass a day for women and two for men.

It isn’t that difficult to change your lifestyle to have an improved sex life and increased level of libido. All you need to do is to know what’s right for you and have the discipline and commitment to achieve your goal.

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