Two awesome athletes demonstrating fitness at it’s finest. Great pic.
Wow and WOW and WOW. Great job to CFJ rocking it. Those scores and the efforts in the box today were very impressive. Super Squatting and WODing CFJ.

Male 48y/o 171lbs / 5’5″
20RM = 175lbs
WOD: 7:30 at 95lbs scaled HSPU to Pike parallette HSPU
On a side note 1st time able to do two kipping HSPU to 2 ab-mats since blow out. Get Some!!!~

@Bixby
Squats 5@135-5@185-3@265-3@285-1@300
20RM attempt at 265 – 15
Belt popped off on #7, racked it at 15 fixed belt and hit last 5.
Technically still a big ol F, but I’ll be ready to go at 265 next time.
No wod. Lazy bum.