Here is the first episode of my Q&A series. Each week I will be addressing 4-5 questions that I get asked either by clients, friends and family or from my social media.

Feel free to leave a question in the comment section and I will be sure to answer it in an upcoming video!

Q1: (1:17) What do you find to be the most difficult/challenging when coaching or prepping clients?
Q2: (2:33) What do you tell yourself before breaking or cheating?
Q3: (4:15) Why is eating a variety of carb sources better than eating just one?
Q4: (6:04) Will too much cardio hinder results?
Q5: (7:57) What makes a protein bar “good”?