weight loss specialists

Diets and weight loss programmes are only effective if implemented consistently, this is not always easy. If you find yourself falling off the wagon, here are some tips to keep you on the straight and narrow during your weight loss journey.

1.Find your main motivation for losing weight

People’s reasons for losing weight vary, some people want to look better, some people want to be fitter and some people want to be healthier while others strive for all of the above. Being as specific as possible will help to stick to your convictions.

Many people have the same excuse when it comes to why they haven’t joined the gym: “where will I find the time?” Truthfully the gym might be a great place to work out but so is everywhere else including your home, neighborhood or even office.

If you don’t change anything you can’t expect anything to be different. Albert Einstein is said to have coined the definition of insanity as “doing the same thing over and over again and expecting a different result.” You cannot expect to lose weight while not making changes in your diet and exercise routine, that’s…insane. Luckily all it takes is a few small and easy to implement changes to start seeing the desired results.

Slender Wonder is home to dedicated weight loss specialists who go beyond just giving you a diet plan: we offer a medical weight loss programme. Our doctors will tell you what, how and why Slender Wonder is the best choice for maintained weight loss with our range of weight loss products.

Sticking to a weight loss plan is tough but it seems to be even more work in the winter, why is that? It could be because jumping out of bed to take on the day seems much harder when it’s cold outside. Or perhaps it’s the abundance of warming comfort food you reach for? Research suggests that we are programmed to eat more in the winter as a survival instinct that comes from times where winter meant that food (especially fresh produce) was much less readily available than it is in warmer months.

This article aims to help you understand what sleep apnea is and how intervention from a medical weight loss doctor can reduce the uncomfortable symptoms associated with the disorder. Weight loss specialists have seen improvement when it comes to sleep apnea sufferers who use a medical weight loss clinic to shed some kilos.

Expecting mothers usually gain anything between 11kg and 16kg in the first three months of your pregnancy and 1-2kgs every month thereafter until the birth of the child. Expectant mothers gain weight, it is a natural and necessary part of the process.

Expecting mothers are overjoyed about their pregnancy however they realise that this means they will most probably gain weight and they aren’t sure if their pregnancy hormones might introduce new cravings which could lead to weight gain.