Here's a late night selfie after getting off of a 15 hour shift. I look as haggard as I feel in this shot. Also here's an instagram clip of a cool medley from yesterday's training session with a 500 lb. squat followed by a 405 lb. deadlift and then a 300 lb. sandbag carry for 100-125 ft. or so. Click Me! Follow me on IG if you like and I'll be sure and foillow back!

This is a pretty failed attempt at a selfie -- the front facing camera on my phone is messed up so was using the back facing and guessing at where to point it, and the 'dragon' was walking by quickly so I only had time for a couple of attempts, and this was the better of them. You can see a corner of my face, and one of the mechanical legs, giving you possibly a feeling for how big this thing was ....

ETA: yes, I was wearing a sun hat. I'm bald, it is easier to just slap a silly hat on than to fuss with sun-screen all of the time, and I'm long past making any attempts at looking cool.