Every sport dietician will tell you that a pre-race meal should be easy digestible. You don’t want to have your breakfast or lunch still sit in your stomach when you start racing. This means you should avoid foods that have a very long digestion time. High fat foods, raw vegetables, high fibre foods, nuts, high fat proteins, legumes, some fruits, high fat dairy – all those foods shouldn’t be on your plate when you look for easy digestible foods. Read more »