4x DAY High-Volume Hypertrophy Training Block - 3 sets of 7x Exercises per day, including a blend of compound, isolation and multi-plane movements. 3x Pure Strength Days scheduled. Here's the last 8-Week #HyperWorkouts training programme of 2018, that Michelle is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on... Continue Reading →

5x DAY High-Volume Bodybuilding Training Block - 4 sets of 8-12+ reps across 7 exercises per day. Increased frequency on Chest & Legs. 3x Pure Strength Days scheduled throughout block. 8-Week #HyperWorkouts training programme, that Steve is personally following December through to end of January 2019. Phased-programming to follow throughout the year. Read on for the... Continue Reading →

4x DAY Strength & Hypertrophy Training Block - 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 2x Full, 1x Upper and 1x Lower Body. Here it is ladies, the 8-Week female-centric #HyperWorkouts training programme Michelle is following October through to end of November 2018. Phased-programming to follow throughout the year. Read on for... Continue Reading →

5x DAY Strength & Hypertrophy Training Block - 2x Strength Days, 2x Hypertrophy Days and 1x Power Day. Includes Training Max protocol and Chains. Here's the 9th 8-Week #HyperWorkouts training programme I am following October through to end of November 2018. Phased-programming to follow throughout the year. Read on for the OCT-18 Programme that contains 5x 60-90min workouts. There... Continue Reading →

3-4x DAY Strength & Hypertrophy Training Block - 2x Heavy Compound Movements and 4-5 higher-rep exercises per day. Split into 1-2x Full, 1x Upper and 1x Lower Body. Here it is ladies, the 8-Week female-centric #HyperWorkouts training programme Michelle is following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for... Continue Reading →

4x DAY Strength & Hypertrophy Training Block - 2x Strength Days and 2x Hypertrophy Days, split between Upper and Lower body focus. 6-7 Exercises per workout. Here it is guys, the 8-Week #HyperWorkouts training programme I am following August through to end of September 2018. Phased-programming to follow throughout the year. Read on for the AUG-18... Continue Reading →