The Hip Kitty Lifestyle

Life goes on...as STRONG as possible...with the Hip Kitty Lifestyle....

Thursday, October 23, 2008

Thursday October 23

Up early, went down early, so...my usual 7hrs...coffee and snack of chicken and walnuts.1-0-4.

WOD: Intervals: 60 sec on, 30 sec off: 3 rds of: Box jumps (24"), row for cals, KTE's, GHD hypers. Total count is score. 309. Nice one, J! Extra work: 50 GHD sit ups, 20 ring dips. I'd like to make a shout out to Liz and MK for listening to their bodies and making necessary subs in the WOD. Good work, girls! Liz is a little powerhouse and her determination to not let her knee get her down is impressive.

I feel great, but am ready for the weekend!

Breakfast: hb eggs, apple, nuts.3-2-9.

I am feeling much better about my bf and increased bw issues :) . I know now that it was due to too much daily fat, i.e. nuts. What a lesson. For my body, I really need to monitor my daily fat intake and find the balance with cutting carbs. Right now, what seems to be working for me is a 3-2-9 meal, and sticking to that pretty tight. Also, switching out fat choices from nuts seems to work for me when I can, i.e. avacado. I still get a little hungry occasionally, but I am going to try going for a bite of lean protein rather than a blk of nuts (per Cordain's FAQ).

Kitty and AP

Coach Addazio not rockin' so much...

kitty's loyal followers...

love your family~ TODAY

About Me

Been Crossfitting since May 2007. I am 39 and have never felt as good as I do now- and there are several reasons for that...I have married my love, Paul, on June 6, 2008. My faith, family, and friends are my happiness and I have a fantastic job that allows creatvity and flexibility. The other love in life is Crossfit. Some days it is a love-hate thing, but mostly love! I have watched my body transform- and now thanks to Paleo/Zone, I know it will continue to change. I consider myself to be blessed beyond measure. The Florida Gators, throwing parties, chillin' at the beach and pool, and playing in the kitchen are some other things I dig besides pushing my body to physical limits I never dreamed possible. There's something so satisfying about training so hard that you don't think you can go any further, and then you do....