FAQ's for Mens Sex

Premature Ejaculation Cure:

Premature ejaculation is a condition that affects men of all ages. The condition itself is the inability of a man to be able to control the amount of time he takes to reach orgasm and ejaculate.

Current research places the number of men who are affected by premature ejaculation between 20% and 30% of the entire male population. This number reflects the number of cases actually reported to physicians and therapists; the number of men affected by premature ejaculation – but who suffer in their bedrooms silently – could quite easily be much greater.

There are several theories on what causes premature ejaculation, but most physicians agree that it is not a disease. Rather, premature ejaculation is usually precipitated by one or more psychological factors.

These include, but are not limited to: stress, depression, and anxiety. Other emotional factors more specific to the individual definitely play a role in his sexual performance.

Premature ejaculation is unfortunately a problem that plagues many men.

Premature ejaculation can result in a diminished sex life, unhappy partners, decreased interest, and poor self-esteem.

If you consistently can't perform to her standards, you're not a man.

At least, in thought, you don't feel like the virile man that you should be. You could lose partners over this dilemma.

Signs And Symptoms Of Premature Ejaculation:

Premature ejaculation can begin occurring at any point in a man's life, it typically begins earlier in life and becomes more of a problem over time. During this period, the amount of time it takes to orgasm continues to decrease. Several things are happening to a man affected by this condition:

An increasing sense of anxiety over sexual contact (performance anxiety)

Loss of confidence

Increased stress levels

Decreased pleasure during sexual activity

Feelings of inadequacy and/or guilt in relation to sexual partner

Medical research has revealed that the root cause of premature ejaculation stems from suppressed levels of serotonin production in your brain. Thus, depression, anxiety, and post-traumatic stress syndrome all have an impact on premature ejaculation.

Myths and Facts about Premature Ejaculation:

Premature ejaculation is the inability of a man to control the amount of time he takes to reach orgasm and ejaculate. Below you will find some common myths about premature ejaculation, and the facts as related to this issue.

Myth: Premature ejaculation is a rare problem that affects few men.

Fact: Premature ejaculation actually affects more men than people generally assume. Most experts on the subjects estimate that somewhere between twenty and thirty percent of men suffer from premature ejaculation. This number could actually be far greater, since this figure solely is based on those men who seek medical attention for the disorder. You are not alone; there are plenty of men out there who are unable to control when they climax.

Myth: Premature ejaculation is a sickness or disease.

Fact: Premature ejaculation is not a sickness or disease. It is a disorder generally related to emotional or psychological factors dependent upon the individual man, as well as low levels of serotonin production in the brain.

Myth: If you try and focus on something else, you'll last longer in bed.

Fact: Unfortunately, trying to shift your focus while in bed can exacerbate the problem of premature ejaculation. Subconsciously, your mind will revert to the subject matter you are trying to avoid – climaxing. Although it sounds counterintuitive, you should pay attention to what your body is doing when you climax early. The root of the problem lies in the activity of sex itself. Since premature ejaculation is psychologically or emotionally driven, get in touch with the emotions you are experiencing during the sex act. Anxiety and tension only makes the problem worse in most cases.

Myth: Some men are naturally better at controlling their ejaculation.

Fact: Everyone is unique, and that is a definitive fact. Some men are better at controlling ejaculations, but this has more to do with their emotional state. If you are well-adjusted, most things come more naturally, including the control over your ejaculations. You are not born genetically predisposed to premature ejaculation. However, with natural supplements, such as HIMALAYAN NIAGRA you can eliminate your premature ejaculation problems – giving you the confidence and sex life you deserve.

Myth: Premature ejaculation means you can only last a few minutes.

Fact: There is no set time limit that means you are a premature ejaculator or not, but medical experts generally agree that if you consistently ejaculate less than two minutes after insertion, you may have sexual dysfunction

The average man lasts slightly over seven minutes. That is an average; the only person who can determine if you have premature ejaculation is yourself and your partner; if the two of you are unsatisfied with the length of time it takes for you to ejaculate, then you most likely are experiencing erectile dysfunction.

Researching on the internet will yield plenty of results for treatments that others have tried. As with anything, there are varying degrees of success. One product that has been proven to achieve results for a great deal of men is HIMALAYAN NIAGRA Besides proven results, it treats the core root of your premature ejaculation problem – by providing your brain with the needed ingredients to boost your serotonin production.

Frequently Asked Questions About Premature Ejaculation

Q: Is premature ejaculation a disease?

A: Premature ejaculation is not a disease; it is not communicable. It is a disorder generally related to emotional or psychological factors dependent upon the individual man. In very rare cases, climaxing early indicates a physical ailment, such as prostate cancer. Your doctor may wish to have you physically examined to rule out anything more serious, however.

Q: What exactly is premature ejaculation?

A: Premature ejaculation is the inability of a man to be able control the amount of time he takes to reach orgasm and ejaculate.

Q: Is premature ejaculation hereditary?

A: The answer to this question is, unequivocally, no. Premature ejaculation is generally precipitated by emotional and/or psychological factors, not genetics. Research has tied premature ejaculation with low serotonin levels in the brain, which are often precipitated by stress, depression, or post traumatic stress syndrome.

Q: How do I know if I'm affected by premature ejaculation?

A: Medically speaking, if you consistently ejaculate within two minutes of insertion, you have premature ejaculation symptoms. However, as each man's biological workings are different, you simply need to ask yourself, "am I satisfied with my performance time?" If you are not, then most likely you have a problem with premature ejaculation.

Q: Who is affected by premature ejaculation?

A: Men of all ages can be affected by premature ejaculation. Most experts on the subject approximate that the men who suffer from premature ejaculation consist of 20% - 30% of the entire male population. This number could actually be far greater, since this figure is strictly based on those men who seek medical attention for the disorder.

Q: How can I overcome premature ejaculation?

A: There are several ways you can overcome premature ejaculation. First and foremost, you should try to reduce the stress in your life. Generally speaking, lifestyle changes help to promote a greater sense of well-being. Exercise, speaking with a therapist, dietary changes, physical exercises to last longer in bed, and dietary supplements are all great ways to fight back against premature ejaculation.

The easiest way to manage premature ejaculation, without making major changes to your lifestyle is a highly effective, natural supplement called HIMALAYAN NIAGRA. Providing your brain with the building blocks to boost serotonin production, HIMALAYAN NIAGRA eliminates premature ejaculation easily – you simply need to take the supplement as you would a vitamin.

Q: Is premature ejaculation treatable with medication?

A: You can treat premature ejaculation with certain selective serotonin reuptake inhibitors (SSRIs), such as Prozac. However, there are many negative side effects with these prescription antidepressants, including the inability to maintain an erection.

There are also effective natural remedies, which utilize FDA approved ingredients to safely treat premature ejaculation. One of the best products available is HIMALAYAN NIAGRA, which has a very high rate of success. By giving your brain additional building blocks to increase serotonin production, HIMALAYAN NIAGRA targets your problems with premature ejaculation at the core.

Q: Can I stop prematurely ejaculating by focusing on something else in bed?

A: This is not advised, as the root of the problem is stress and/or anxiety. Subconsciously, your mind will want to specifically think about what you are avoiding. Thinking about something else only serves to make the problem worse. Focus on what is happening inside and outside of your body when the problem occurs. This may help you get to the root of the problem.

Q: Is there anything I can do physically to increase the time it takes to ejaculate?

A: The most effective method of treating premature ejaculation is to target the source of the problem. Supplements, such as HIMALAYAN NIAGRA, give your brain the ability to produce more serotonin, thus curing your sexual life of the ailment of premature ejaculation.

Herbal Remedy For Permature Ejaculation:

When it comes to infertility issues, there are many myths and misnomers out there to be avoided. Avoided because fertility myths typically discourage trying-to-conceive couples with discouraging (or simply frightening) misinformation. Among the most common myths? That it's mostly the woman who is to blame for infertility problems or delays in conceiving a baby.

The fact is about half of all infertility obstacles are contributed by men.

A second common (male) fertility myth is that sperm health is just about numbers - or sperm count. And while a healthy sperm count is a vital dimension of male fertility, there are clearly many other physiological factors (called sperm parameters) that are equally important.

Increasing Sperm Counts : male fertility is quite complex - and there are many variables impacting sperm health. Let's first look at sperm count and then we'll examine other key male fertility parameters - including sperm motility and morphology.

Sperm count is the number (or concentration) of sperm that should be present/measurable in a given sample. The World Health Organization provides guidelines for a healthy sperm count. The benchmark for a "normal" count is 20 million sperm per milliliter - given a total semen volume of 2 ml. That equates to a total number of sperm per/sample of 40 million.

If these large numbers are startling, one conclusion one may quickly draw is that it generally requires large numbers of sperm to ensure that a pregnancy is achieved. That's because only a relative few of these 20 to 40 million sperm are capable of making the long and difficult journey through the cervix to fallopian tube to the awaiting egg. And as there is typically only one egg released during ovulation into one fallopian tube, approximately 50% of any awaiting sperm will likely gather around the "wrong" fallopian tube entrance. Complicating things even more, under ideal circumstances, sperm can only live for a handful of days, so an egg must be "punctual" if conception is to take place.

If conceiving is a "numbers game", then sperm count is important. At the same time, a lower than average sperm count does not consign you to an infertility category. In fact, a low sperm count does not mean that you cannot conceive, it simply means that 1) it may take longer to conceive a baby 2) dietary, lifestyle, or health interventions may be required 3) ovulation prediction/timing intercourse in accordance with a prescribed frequency of intercourse may be advised Also, a "low sperm count" should not be confused with more serious issues like azoospermia, or not having any measurable sperm count at all (whether due to physiological obstructions or spermatogenesis issues).

Timing Intercourse and Sperm Counts Most doctors recommend that trying-to-conceive couples have sex regularly, even when its not your "fertile time" of the month. However, in cases of documented sperm count issues, time is a variable. Why? Time is a factor - as is the frequency of sex - because it takes time for sperm to both mature and/or accumulate. Thus, sperm counts can be boosted by simply increasing the time interval between sexual encounters. If you are trying to conceive, it is therefore doubly important that you chart fertility and predict ovulation in order to time intercourse for both female fertility as well as maximizing sperm counts. In the case of lower than average sperm counts, your health care provider will be able to suggest a frequency/schedule for procreative intercourse to ensure healthy counts.

Beyond Numbers: Other Sperm Parameters While sperm count is clearly vital, numbers do count. Sperm must be able to swim in a sustained, forward manner. They must be normally shaped. And they must exhibit metabolic attributes that promote longevity, speed, or endurance.

Sperm motility is defined as the capacity for sperm to propel themselves in a forward direction for a sustained period of time. No matter what the counts, if sperm are not motile - or do not have the metabolic qualities to sustain normal motility - then they will not be able to make the long journey required to reach and fertilize an egg. The same may be said of morphology, or "normal" sperm shape.

The origin of problems with these three fundamental sperm parameters (count, motility, and shape) may be diverse - from hardwired genetic issues to nutritional deficiencies to stress, smoking, or previous infections. So now we have identified the parameters and the problems, let's examine possible solutions.

Ways to Increase Sperm Counts

Improving sperm counts and promoting overall male fertility health is something all men can achieve through simple changes in diet and/or lifestyle. Let's take a look at some of things you can do...

Needless to say, bad health will lead to a compromised sperm count., illicit drug use, quit smoking, and moderate or quit drinking alcohol.

On the topic of sound health, consider cutting out unhealthy processed foods and switch to a high protein diet rich in vegetables and whole grains but low in fats. Organic foods when possible are also suggested!

Regular exercise is also a big part of a healthy lifestyle and will reduce stress hormones that may damage sperm. Getting in shape is good idea for fertility in general for both women and men. At the same time, over-exercise can be detrimental, and in particular avoid any exercises that my impact or stress the testicles. If you're an avid cycler, make sure you don't ride too much. A doctor can tell you more. Also consider stress-reducing exercise like yoga, tai chi, or meditation practice.

If you have a documented sperm count issue, then timing intercourse and regulating the frequency of sex (to around three day intervals) may be advised.

Its been suggested that sperm counts are highest during the morning hours. That would mean having procreative sex in morning to afternoon hours.

Heat can compromise sperm health. Avoid hot-tubs and even tight underwear or tight pair of trousers

Supplements like HIMALAYAN NIAGRA contain proven fertility-enhancing ingredients that have been shown to support key sperm parameters like motility and count.

Average Penis Size:

One question that is on the minds of many men at one time or another in their lives is whether or not they measure up below the belt when it comes to other guys.

Men of all ages often wonder if their penises are of normal size, or if they are bigger or smaller than the average.

The question of penis size is of vital importance to most men, who view the size of their endowments as a symbol of their manhood and virility.

Men who are unsatisfied with the size of their penis often suffer from serious bouts of low self esteem and depression. This can lead to feelings of inadequacy, not to mention a fear of intimacy.

In short, how you perceive your penis can be key to how your sex life plays out.

Penis Size Survey Results

Over the years there have been a number of surveys taken regarding the average penis size. The conclusions tend to vary as the circumstances of the surveys vary.

In surveys wherein the men measure themselves, the results can vary, as men might measure themselves in different ways. Furthermore, men tend to exaggerate their size when reporting the results.

Other studies have been performed in which researchers have measured men themselves in order to get a more objective view of the issue.

The problem with these studies is that they normally are done in restricted circumstances and do not take in to consideration such factors as age, race, ethnicity, nationality, and other key characteristics that may alter one's perception of what normal is supposed to be.

The best idea for gauging what the average penis size is, then, is to take a look at several different surveys that have been made over the years – and to draw your own conclusions based on them.

Survey #1 (Dr. Kinsey)

For example, one of the most famous studies of all time was performed by the legendary sex researcher Dr. Kinsey in the late 1940s. This study involved about 3,500 college age men.

The results of that study was that the average erect length was about 6.21 inches, while the average erect girth was 4.85 inches. The problem with this study, however, is that all of the men in the study were of the same race, nationality, and age – white, American, and college age, respectively.

Furthermore, the survey was performed private, wherein the participants measure their own penises and marked the length on a postcard. Thus, there is some debate regarding the results of the Kinsey study.

Study #2 (Durex)

More recent studies have been conducted by condom manufacturers as a means of improving the design of their products. Durex, for example, conducted a survey that nearly three thousand men from over two dozen countries around the world participated in.

The respondents were asked to measure their penis length and girth and then report the results online. The vast majority of those who chose to respond, however, were white men from the United States of America. As a result, once again the results of the survey were not very objective.

The Durex results, however, found that the average length of the erect penis is 6.4 inches. The average erect girth, taken from the thickest point of the penis, would be 5.2 inches.

Study #3 (Lifestyles Condoms)

Another, seemingly more objective study was made by Lifestyles Condoms in the year 2001 in Mexico. There, Lifestyles gathered about three hundred American men, most of them college students, and had researchers do the measuring in this instance.

It was found in this study that the average length was 5.87 inches, while the average girth was 4.97 inches. Over half of those surveyed measured in at between 5.5 and 6.3 inches in erect length, and over half measured between 4.72 and 5.11 inches in erect girth.

Penile Rigidity Faq's:

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Increased sexual staying power

Extra intense orgasms

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Superior sex drive

Increased orgasm force

Increased sperm creation

Overall enhancement in sexual function

How can one get Penile Rigidity from a capsule?

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Are Penile Rigidity pills safe?

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What is the daily dose I must take?

Will I see results, for sure?

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