10 Snacks With Less Than 150kcal

What Can I Snack ON

that won’t make me fat?

The Ideal Snacks

They are rich in protein and lower in sugar. You won’t experience increased blood-sugar levels, so you’ll still burn fat. What you snack on and how often can make or break weight loss. Instead of chips and chocolate, try raw carrots, boiled eggs and capsicum. Dip them in low-fat natural yoghurt with a teaspoon of mustard and some chopped chives stirred through.

Caprese Salad

50 grams mozzarella (sliced)

1 large tomato (sliced)

1tsp balsamic vinegar

Arrange alternate slices of tomato and mozzarella cheese decoratively on a serving platter. Sprinkle with salt and black pepper, spread fresh basil leaves over the salad, and drizzle with olive oil and the balsamic reduction.

Vitamin C40%

fruit smoothie

Just blend everything together and enjoy!

50g low-fat cottage cheese

10 strawberries (chopped)

20 millilitres skim milk

satisfying snack idea

Why don’t you give this fruit salad a try?
It’s really simple and at the same time provides you with good quality carbs in form of fibre.