Ah, yoga. The union of the conscious mind and the physical body, the opening of energy pathways, awakening of sensation from within in times where we expect stimulation from something other than our self. Often we are so focused on what is happening around us we aren't sensitive to, or often just don't appreciate, what we feel. We aren't lost in the moment, our wounds are our prized possessions, our motivations an ultimatum.

To those who are visiting this site, I hope you find it useful in understanding my perspective on life, nutrition, and movement among other things. I want a portal for those seeking to understand more about how powerful a holistic approach to achieving health and wellness really can be. I will begin by posting information that I have found to be important with my current and historic client rosters, and hope that questions from ... Continue reading ...