Soul

Imagine this: you wake up and realize your alarm didn’t go off. You can make it to your job on time if you hurry hurry hurry. You get dressed as quickly as you can, run a brush through your hair, throw on some shoes, and run out the door. But, as you turn onto a …

Thank You! Dearest Friend, I know that I don’t write often and that sometimes what I do write is brief and direct. But today I want to dig deep into something that has been on my mind for a while. Thank you. Thank YOU. Thank you for doing yoga with me, either in class or …

The Perils of Living Behind the Donut Shop So I have finally returned to this blog, after an eventful summer. Since last I wrote, I have taught to hundreds at an anime convention, I have held multiple aerial yoga classes and workshops, and I have completed my teacher training in vinyasa yoga. Oh. And I …

Happy March! Although there are a gazillion blog articles, vlogs, YouTube tutorials, Facebook Live videos, and Instagram Stories that we can learn from, sometimes the only thing you really need is a good book. I always have at least one book that I am working on and several chambered and ready to crack the spine. …