Healthy Learning at Work

Healthy Learning at Work

Renew For Spring With These Foods

From seaweed to sauerkraut, they’re definitely worth a try

Rearrange the refrigerator. Make space on the shelf. Prepare the pantry. These health-supporting foods deserve a special place in your kitchen. Work them into your meals and snacks on a regular basis, and you’ll be well on your way to healthier eating.

Food types to look for

Foods high in sulfur

Sulfur is required to create an important antioxidant called glutathione. Kale, cabbage and other cruciferous vegetables are naturally rich in sulfur.

Fiber-rich foods

We need up to 38 g of fiber daily, but most of us don’t even come close to that intake. Fiber moves waste and toxins through our system more quickly, and it also improves bowel health and helps beneficial bacteria crowd out bad bacteria. Boost fiber intake by choosing whole grains over refined grains. In the refining process, whole grains lose approximately 75 percent of their fiber. Eating more fruits and vegetables is also a smart way to get more fiber, which brings us to …

Specific foods to try

Avocados

Rich in protein and monounsaturated fats, avocados may help with liver function. Preliminary clinical studies show that avocados may also support cardiovascular health.

Ginger

High levels of antioxidants and health-promoting compounds (notably gingerols) provide anti-inflammatory relief to the gastrointestinal tract, stimulating and improving digestion.

Blueberries

Loaded with fiber, vitamin C and a type of flavonoid called anthocyanins, blueberries protect cell health. Studies show they also promote digestive health and may help fight heart disease and diabetes.

Green tea

Containing only 20 to 45 mL caffeine per 8 oz (250 mL) cup, green tea is a rich source of antioxidants called polyphenols that protect cells. Green tea also provides anti-inflammatory benefits. Try it in the White Bean Kale Soup in this issue of alive@work (we’re using it instead of vegetable stock!).

More to fuel your health

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