Remote Coaching

﻿We coach a wide range of individuals and abilities through our Remote Coaching service. It is, primarily, for those who want access to high quality coaching in the pursuit of their personal goals. This service is for individuals who are experienced and competent in fitness training. Like our other services, it includes quality program design and ongoing feedback from your coach.

Includes:

Assessment

establishment of goals

commitments and work schedule

physical capacity of

​weight lifting

gymnastics

work capacity and energy systems

​Current nutrition intake

Movement Analysis

Ongoing Support

Frequent email feedback to ensure your understanding and progress with the program

Video analysis of movements, as needed

30 minute update call to ensure we stay up to date with your progress. This call occurs at your request.

Quality Programming

Your training program is designed based on your assessments.

Every week of training is designed based on the previous week's results and feedback.

We have found this approach to be the most effective strategy to ensure your continued progression.