Relaxation and gentle yoga for moms of kids on the autism spectrum
Dates: March 1, April 12, and May 17, 2015 (3 Sundays)
Time: 12:30pm-1:30pm
Venue: Six Degrees (204 Spadina Avenue, 2/F)PWYC

Caring For The Caregiver is a women only class which runs once a month specifically for mom’s who are caring for children on the autism spectrum. The class is relaxation based and will incorporate gentle restorative yoga, pranayama (breathing techniques) and meditation, A time to relax, to rest, recharge and strengthen resilience through yoga and mindfulness.

Facilitator:Rebecca Bedford is a registered yoga teacher with Yoga Alliance, and founder of YogaHub Toronto, a yoga wellness hub for women and kids.www.yogahub.ca