Online Class - 8 January 2019

It’s a new year! Time to release the past and open up to all the possibilities of the year ahead.

Today's class comprises bends and twists that symbolically do that: release and open! The yoga nidra includes time to reflect on your sankalpa or resolution, and a double body rotation to completely relax the body and take you to that state of yoga nidra.

Maybe you’re using a guiding word instead of making new year resolutions. In that case, repeat your guiding word instead of your sankalpa.

If you’re coming onto the floor for this class, you’ll need a yoga strap or belt. If you don’t have a yoga strap, you can use a scarf or medium-width belt. I’ve used compression bandages, resistance bands and dog leads in the past!