Author: Grace Estripeaut

I’ve heard from more than a few of you that you are feeling burned out.
Depleted, dragging, irritable, and not quite yourself.
If you are struggling with exhaustion, emotional lows, difficulty sleeping… then please listen to Emily’s story as she shares about her very real emotional meltdown...

Is your goal in 2018 to SURVIVE or THRIVE?
That’s not a trick question.
I work with so many women -- intelligent, capable, fun, driven women -- who are nibbling around the corners of the buffet.
They are so tapped out -- overcommitted, stressed, overwhelmed -- that they...

Want to be one of those people who have a positive perspective and don’t react to when life throws them a curve ball?
When there’s distress, challenges and drama around us, not reacting is HARD.
Emotions are contagious, not giving in and entering the reactive...

Are you a constant email checker?
Email has become such an automatic function in our day and it’s not going anywhere.
Many of you have shared with me that email makes you feel anxious, overwhelmed and stressed.
The never-ending stream of demands coming at us...

Watch the video and learn 5 ways to apply mindfulness in under 10 minutes a day.
Looking for ways to be calmer, more centered and more intentional in the midst of your full day?
Today’s stress buster is all about finding moments of self-reflection, calm and...

Have you ever received an email that was rude, irrational, demanding and unnecessary?
So how do you not lose your cool with that one person who knows just how to push ALL your hot buttons?
You know who, that one person who you have to work...

What’s the commentary in your head sound like today?
Go ahead, listen in.
Anything positive?
So, what kind of energy are you walking around in today? Rushed? Absent minded? Frustrated?
Let’s take care of that, shall we?
An aspect of managing mental stress is becoming aware...