A healthy body is beneficial for many reasons, including increasing the safety and efficacy of any plastic surgery procedure or treatment. When our bodies are healthy and running more efficiently, we heal faster, are better able to fight off sickness and disease, and have more energy. Following a healthy lifestyle can improve a person’s appearance (skin, teeth, nails, hair, and body contours), help them feel more confident, and increase their overall enjoyment and happiness in life.

The holidays are fast approaching, and this means there will likely be lots of enticing food around packed with empty calories. These tasty treats are terribly tempting when compared to traditional healthy alternatives, such as a veggie tray, but taste doesn’t have to be sacrificed for health. When baking your goodies this year, you can replace certain unhealthy ingredients with more beneficial stand-ins. These healthier swaps amp up the nutrients while cutting down on ingredients that contribute to health problems, making them both nutritious and delicious!

To get the most out of your baked goods this holiday season, try some of the following recipe swaps by replacing one cup of the main ingredient with one of the bulleted ingredients below it.

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*The content/images on this website are not a guarantee of individual results. Individual results may vary. The information provided on this site is for general informational purposes only, and does not replace the need for a formal consultation.