Video Description

Crow is the pose everyone wants to master the most. It challenges our strength, flexibility, and coordination. Crow Pose seems to be the gateway pose of yoga. It’s that first pose that gives students the experience of flying and opens up a whole new world of arm balances and inversions. This pose is great for confidence building, as well as developing arm and core strength. It is the foundational pose for most arm balances in yoga, so it's a good idea to understand the basics of Crow Pose first. Nora Lim from TOTeM yoga shows the simple steps to get into Crow pose.
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