If you're watching your weight but loathe the thought of a stir-fry or curry sans rice, then praise the work of Sri Lankan researchers who have found a way to reduce the calories of rice by up to 60 percent.

Forget ordering a stack of colourful post-it notes next time your office coordinator is stocking up on office supplies — try asking them for a bed, hammock or perhaps a futon to help your workplace productivity.

Women diagnosed with breast cancer may want to get a second opinion after a study found that working pathologists occasionally misdiagnose deadly breast cancers, and frequently miss abnormal cells that could lead to breast cancer.

@ninemsncoach @alexdemora felt that only someone who lived through the Lycra-clad 1980s and came out the other side could do today's trackies justice. See the full shoot, which originally appeared on @VICE, on #ninemsncoach now. #activewear #fitness #fitspo