Stress Management Questionnaire

This stress management questionnaire is about you and your responses to the demands madeon you – stressors. Give each question a “yes” or “no” answer. Be honest in your answers ifyou sincerely want stress management.1. Do you have the time you need to do work without interruption?2. Do you have the time you want to spend with your family each week?3. Do you have the personal time you would like each day?4. When you are interrupted at an activity, do you respond with anger?5. When you are asked to do something unplanned, do you respond angrily?6. When you are given an unexpectedly large project, do you get tense?7. Do you respond in a positive manner when asked to do something for which you lacktraining?8. Do you accept with a healthy attitude circumstances that cannot change?9. Do you proactively respond with positive power to stressors?10. Do you plan your life each day, and work out that plan?Stress management goes much further than a simple stress management questionnaire, butyour answers will give you an indication of where you stand right now.In all probability, you answered “no” to questions 1 through 3. Many answered “yes” toquestions 4 through 6. Most answered “no” to the remaining questions

1. How often do you say the word “I am busy or I am having hard time” At the work place? Very often ( ) Often ( ) Rarely ( ) Very rarely ( ) Never ( )