The Dish

How do you power up with protein or collagen supplements? From mixing powders into smoothies and baking to taking ready-made protein bars on the go, the opportunities are endless! Keep going strong all day long with these premium protein and collagen bars and powders, plus ideas on how to enjoy them.

Eating protein at every meal may be the key to weight control and even boost your workout efforts. Protein powders make for a convenient option for adding this key nutrient into smoothies, hot cereals, coffee, soups and more. Most varieties supply about 10-20 grams per scoop (about 20-40% of your Daily Value), perfect for counting as a “meal’s” worth. But protein powders, made from real foods like eggs, milk, hydrolyzed animal parts and beans, are not created equally. Label reading is a must to check on protein sources and added sugars you may want to avoid.

Looking for your happy place? Create a personal sanctuary right at home with a few self-care essentials from our healthy living department. Soak your troubles away with a lovely spa day at home, treat yourself to some you time with bath salts and herbal eye pillows, and set a relaxing mood with fragrant candles and more.

Take a deep breath—and exhale. Even an active lifestyle requires some down time. If you’re feeling stressed or anxious, we may have a remedy for you. Drop by our healthy living department for a variety of supplements designed to help you get a little rest and relaxation.

Great for soothing the mind, body and spirit, essential oils can be used for everything from aromatherapy to DIY products for the home. One of our favorite producers of essential oils is rareEssence Aromatherapy.

Debating whether or not to take a multivitamin-mineral supplement routinely for good measure and better health? Before you pop a vitamin-mineral pill, know that a healthful diet with ample fresh veggies and fruit, along with a selection of whole grains, beans, lean proteins and healthy fats is key to promoting optimal health and preventing of age-related diseases. With this basic eating plan as a foundation, here are some considerations in choosing a daily supplement.

Along with good nutrition and a balanced diet, healthy living encompasses so much more. Clean eating, self-care, staying active, giving back—they all play a part in a balanced life, and our healthy living department is here to help.

Snack foods are an easy way to take your game day spread to the next level. Keep the cooking to a minimum and throw together an awesome snack bar with great variety. From traditional chips and award-winning salsas to organic cashews or gluten-free cheese crisps, these savory snacks will win over any crowd.

From ribs and wings to potato skins, kabobs and more, raise the game for all your favorite football food by slathering on the sauce. This all-star line-up features a sweet, island-inspired sauce, a smoky sensation from Texas and the ultimate hot wing classic.

Last year, our specialty cheese department helped you score a taste bud touchdown with our blog, Cheese Board Blitz. This year we have another play by play of bold flavors that will take your snacking to the end zone.

The easiest-for-you game menu is the kind you order ahead of time and pick up on a beer run. From our Gourmet to Go party platters to the chef-prepared foods in our deli case, it’s all handcrafted and made fresh in our kitchens with the highest quality ingredients. We’ve put together a few of our favorite combos from platters to pre-orders with suggestions on what drinks to pair with the spread. Get ready for some proper #footballfood from Sonoma Market.

Curious about Whole 30? According to Dr. Liz, “this plan’s premise is a diet reset for 30 days. Replace processed, artificial ingredients, sugars, alcohol, soy, grains, beans and dairy products with veggies, fruits, eggs, fish, meats, nuts and seeds along with some healthy fats.” In addition to the cleanest meats and high-quality produce required for this lifestyle, Sonoma Market also offers a variety of Whole 30-approved proteins, snacks and marinades. Check out a few of our favorites!

Calling all Keto fans! If you’re following the Keto diet, we have just the foods for you. According to Dr. Liz, “this diet omits virtually all carbs except leafy greens and a few other veggies, as eating under 30-40 grams of carbs daily puts your body into a state of metabolic ketosis. In place of carbs, eat more fats and keep protein moderate.” For a wide variety of foods and ingredients that follow the low-carb, high-fat standard ideal for Keto snacking and cooking, drop by Sonoma Market!

Are fruits and veggies your jam? According to Dr. Liz, a plant-based diet “means eating more plant-based foods such as all sorts of fresh veggies (eaten raw or prepared minimally with healthy fats), vegetable proteins and whole grains, fruits and other farm-to-fork foods.” From apples to tofu and everything in between, Sonoma Market offers a bounty of produce and plant-based deliciousness, including a large variety of snacks, salad dressings and more.

Picking up the Paleo plan? “Think caveman,” Dr. Liz says. “According to this plan, if your ancient ancestors didn’t eat it, then you shouldn’t eat it. The Paleo diet omits all refined and processed foods, all sugars, beans, peanuts, whole grains and dairy of any kind.” From the frozen section to the grocery aisles, find grain-free and gluten-free items at Sonoma Market that are also perfect for a paleo menu.

With names like “Keto” and “Whole 30,” the world of fad diets can be overwhelming (especially if you’re trying to get rid of any holiday weight gain). Picking a plan may give you a sense of control when attempting weight loss. Here’s a rundown on a few popular plans, along with a take on what really works when it comes to successful dieting.

How do you build your clean eating regimen? Whatever your personal taste, style and plan, here are a few worthwhile elements along with a breakdown on why they’re good for you by Dr. Liz Applegate, PhD.

Start your new year right with our latest and greatest Field Guide, free in store now! Whether your resolutions are for clean eating, fitness, self-care, giving back or even more reading, our healthy living-themed Field Guide is here to help.

Enjoy a fresh start to the new year with our coffee and juice bar’s brand new wellness shots! On their own or added to your favorite juice or smoothie, these shots offer an array of health-boosting vitamins, minerals and phytonutrients. Learn more about the benefits of our awesome new shots with these Health Notes by Dr. Liz.

Take care of yourself this winter with our coffee and juice bar’s two newest power-packed smoothies. Whether you need a hearty recovery drink for your new workout plan or want to “C’s” the day to help stave off winter ills, we have just the drink for you.