Coping With Your Varicose Veins

Varicose veins are caused by weakened and dilated blood vessels that lose their elasticity. This can happen anywhere along the vein or just on a small portion. The veins are what take used blood back to the heart to receive more oxygen via valves. They push the blood back up towards the heart, and sometimes the valves fail. This causes pooling in the area where the problem occurs. Clots can form and also large unsightly bulges. It is important to take care of your varicose veins to relieve the pressure on the vein and reduce their appearance.

Varicose Vein Symptoms

Varicose veins are pretty easy to spot. The veins are discolored and have swelling. They can be very tender and painful, especially at night. If you tend to be on your feet a lot, the blood may pool in the legs and symptoms may get worse. People who work on their feet or even sit for long periods of time experience more blood pooling in the veins.

People who are overweight, pregnant, or suffer from constipation are more at risk for varicose veins. Other risk factors include smoking, keeping legs crossed when sitting, or tight clothing.

Manage Your Varicose Veins Naturally

There are procedures out there for varicose veins, but they can be costly and invasive. Surgery and injections may require recovery time and most often are not covered by medical insurance when they are cosmetic. These procedures are not a permanent solution and the veins can become unhealthy again without taking care of the causes.

First, change your dietary habits to improve circulation and vein health. You can begin by increasing your intake of fruits and vegetables and fresh juices. Eat plenty of fiber in your diet to relieve constipation and straining with bowel movements. Your body also needs antioxidants and vitamins in order to heal. Include citrus fruits as they contain bioflavonoids that help repair vein walls and increase circulation. Try to avoid coffee, alcohol, and sugary foods.

Try alternating warm soaks with ice to the hip area. You can also apply ice directly to the damaged veins to reduce swelling. Increase exercise to help blood flow. Things like walking and swimming are good “low impact” exercises that can help move the blood that pools in the legs.

There are numerous natural remedies on the market that can help improve circulation and reduce the appearance of varicose veins.

Look for products that contain herbal ingredients to improve circulation, but also vitamins and minerals to support the body during healing. Managing varicose veins naturally can help stop them from coming back again and help you feel better overall!

*Results for individuals will vary, depending on existing health factors, lifestyle and level of fitness.
The information contained on this site is intended to educate only and is in no way, a substitute for medical advice that your doctor or healthcare provider can offer,
with whom you should always consult with before making any dietary changes. Information within should not be used for diagnosis, treatment or prevention of any disease.
Testimonials and results contained within may not be an implication of future results. Testimonials on this site are based on the experiences of a few people and
you may not have similar results. These statements have not been evaluated by the Food and Drug Administration.