I was going over some little tips of mine with a few of the athletes that I coach regarding when you can tell you are doing things right. I figured I would start sharing.

One of my particular favorites is that your trash should smell really bad. It is a good indicator that you are getting lots of good, fresh food and that those scraps are decomposing (food prep scraps that is-you should be eating everything on your plate). Also, non-edible components of good foods (e.g. egg shells, bones/connective tissue from meat,) smell really bad when they rot.

I was going over some little tips of mine with a few of the athletes that I coach regarding when you can tell you are doing things right. I figured I would start sharing.

One of my particular favorites is that your trash should smell really bad. It is a good indicator that you are getting lots of good, fresh food and that those scraps are decomposing (food prep scraps that is-you should be eating everything on your plate). Also, non-edible components of good foods (e.g. egg shells, bones/connective tissue from meat,) smell really bad when they rot.

What are your favorites?

Does this also include protein farts? You know, like poultry farts and my personal favorite...egg farts??

lol! Yeah, if I eat eggs in the PM or too much dairy, like have some plain chobani with Casein before bed I blast them all night. She's so pissed by morning. I haven't a clue cause I sleep like a f***ing log!

I was going over some little tips of mine with a few of the athletes that I coach regarding when you can tell you are doing things right. I figured I would start sharing.

One of my particular favorites is that your trash should smell really bad. It is a good indicator that you are getting lots of good, fresh food and that those scraps are decomposing (food prep scraps that is-you should be eating everything on your plate). Also, non-edible components of good foods (e.g. egg shells, bones/connective tissue from meat,) smell really bad when they rot.

What are your favorites?

Smelly garbage? Are you serious? This might sound a little unusual but how about 'am I getting stronger?'

I was going over some little tips of mine with a few of the athletes that I coach regarding when you can tell you are doing things right. I figured I would start sharing.

One of my particular favorites is that your trash should smell really bad. It is a good indicator that you are getting lots of good, fresh food and that those scraps are decomposing (food prep scraps that is-you should be eating everything on your plate). Also, non-edible components of good foods (e.g. egg shells, bones/connective tissue from meat,) smell really bad when they rot.

What are your favorites?

Really man? If you're trash is sitting around till it is ROTTING you need some "little tips" on basic fundamental household cleaning.

idk about the loose pants... i can't fit into my pants i had before i started training because my thighs have gotten a lot thicker. i also have more than a few shirts i've had to give to my girlfriend because i cannot wear them anymore.