NO HANDSTAND EXPERIENCE, NO PROBLEM!IF YOU PRACTICE YOGA REGULARLY YOU CAN JOIN!What you experience on the Sajeeva Handstand & Yoga Retreat...Dec 17 - 22, 2017 at Vikasa Yoga Retreat

​· Development on your handstand practice for beginner and intermediate levels· Daily Handstand, Hatha Vinyasa Yoga, and meditation classes in the morning and early evening· Enjoyment of practicing in the open air, sea view yoga halls of Vikasa Yoga Retreat· Comfortable and pleasant stay in Vikasa accommodation, many rooms also with sea view· Vikasa Life Cafe Buffet for brunch and dinner during your stay, one of the best on the island· Amazing vibe of hanging out in the cafe, great to relax or meet like-minded yogis of the world· Visit some of Koh Samui's nicest nearby beaches on your free time in the afternoon

This retreat is suitable for beginner and intermediate handstanders who want to improve their technique and mastery of handstands as well as learn new insights into yoga practice with a master teacher and yogi. Each day enjoy 2.5 hour morning sessions and 2.0 hour evening training sessions at Vikasa Yoga Retreat's beautiful open air and sea view yoga pavillions with George Anthony, Sajeeva Yoga School founder.

Last day having final handstand coaching from George in the massage platform.

Day 1: Arrival & Evening MeditationArrive anytime after 12:00 and before 18:00 to enjoy your first Vikasa dinner and meet your new handstand buddies! After dinner enjoy a simple and refreshing meditation in the Big Yoga Hall at 20:30.

Day 2: Handstanding FundamentalsLearn exercises for joint conditioning, shoulder opening and stretching, strength training upper body, alignment techniques, various partner assists, and learning the fundamentals of holding handstands.You will be pushed to your maximum and learn to find balance in handstand with lots of personal coaching from George.

Day 4:Yoga: Vinyasa & YinWe break from strength training handstands to allow for muscle recovery and growth. Morning practice we flow with vinyasa yoga for rejuvenating and activating the whole body and evening we do deep yin yoga stretching, yoga nidra, and meditation.

Day 5:Handstand ClimaxThe last full day of the retreat we come back to the beginning, drilling the fundamentals. The secret to development in handstand is repetition of good technique! George makes sure your technique is on point and

Day 6: Last DayLet's enjoy the last morning of the retreat together with Sunrise gazing, handstand and other fun photos on the beach, and last spotting and coaching from George. Enjoy brunch at Vikasa. Unless you are staying on at Vikasa longer to enjoy the other amazing yoga classes check out is at 12:00

Sound great?You can join single sessions or the full immersion. Rooms are available at Vikasa Yoga Retreat with the best views on Koh Samui with a range of accommodation options. Check it out below!

Learn to Handstand like a boss!

You're going to be Hungry!Vikasa Yoga has an amazing restaurant with many mouth watering & delicious dishes on menu and an unbeatable healthy buffet for brunch and dinner. Best part is the buffet has new items everyday!

Brunch Time - 9:30 - 11:30Dinner Time - 6:30 - 8:30

Joining for the whole retreat package?All buffet meals are included.

Not staying at Vikasa?Buffet One time: 360THBBuffet all three days, 6 times: 2000THB

​​Vikasa Yoga Retreat

Stay in the beautiful seaside setting at Vikasa Yoga Retreat with cozy and beautiful accommodation options. You can see all the room details here at Vikasa Yoga Retreat website.If you have ​any questions about Vikasa Yoga Retreat or staying on Koh Samui email to stay@vikasa.com

​Sajeeva Handstand & Yoga Retreat at Vikasa YogaDec 17 - 22, 2017

​Prices below include the Sajeeva Handstand and Yoga Retreat training, twice a day healthy buffet meals(brunch and dinner), access to sky gym, infinity pool, & wifi around the resort. Extras available are spa services and island tours.

Want to dine with us at Vikasa during buffet hours? Add 2000THB/60USD to join all six buffet meals, brunch and dinner. Meals are already included for full package retreat guest training with us at Vikasa.

Have you trained with George before? Write a review on YogaTrail and get an additional 5% discount for all Sajeeva Yoga Events 3 or more days!

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​SAJEEVA YOGA TRULY ALIVE​THROUGH YOGA

Sajeeva Yoga is a dedicated school and discipline of yogic lifestyle science. The exercises are the exercises of human life and it's functions, the purification of the mind to discover the peace within the breath, reformed adaptability of the body, pureness of consciousness, and the development of wisdom for life in the individual and the society. Concepts of non-harming and self-education lead to the harmonization of life experiences.