Live Clinics

We host both public and private clinics for groups of or individual cyclists, runners and multisport athletes. We can custom tailor a clinic to fit your exact needs or you can register for a scheduled public clinic. The private individualized clinics may not be appropriate for all clinics such as group riding and Mass Start Race Skills. All clinics are 1-3 hours or longer. Clinics can be doubled up on weekends. PPC athletes in good standing will receive a 30% off discount on all clinics unless other wise noted.

Cost of clinics will depend on total participation and or travel expenses. Clinics will often be able to host a minimum of 3 athletes and a maximum of 12 athletes. If there is more interest than an assistant can be brought in to help and expand the total number of athletes to 18.

Public clinics cost will range from 75.00-200.00

Private clinics for groups will cost 100.00-250.00

Private one-on-one clinics will cost 150.00-300.00

Cycling Clinics:

Basic Bike Handling Skills – 1.5 hours

Advanced Bike Handling Skills – 1.5 hours

Climbing and Descending – 2.5 hours

Basic Group Riding – 2 hours

Advanced Group Riding – 2 hours

Advanced Sprinting and cornering – 1.5 hours

Basic Mass Start Race Skills – 1.5 hours

Advanced Mass Start Race Skills – 1.5 hours

Basic Time Trial Skills – 1.5 hours

Team Time Trial – 2 hours

Strength Training for optimal cycling performance – 2 hours

Running Clinics:

Taking your 5K or 10k to the next level – 1 hour

Improve your running economy and speed – 1 hour

Sprinters improvement clinic – 1 hour

Middle distance improvement clinic – 1 hour

Strength Training for optimal running performance – 2 hours

Multisport Clinics:

Improve your run split – 1 hour

Improve your bike split – 1 hour

Improve your transition times – 1 hour

Take your Duathlon results to the next level – 3 hours

Strength Training for optimal Duathlon performance – 2 hours

Strength Training for optimal Triathlon performance – 3 hours

Strength Training for optimal Aquathon performance – 2 hours

Strength Training for optimal Aquabike performance – 2 hours

Publicly available clinics will be linked to a registration page. Otherwise all athletes or groups interested in private clinics please sue the form below to contact us.