This is no Hi-Fi Medical or Beautician site, its a site just like your friend, who would advice you or rather through which i would share my knowledge with you on how SMALL n LITTLE Precaution,Care n Effort can bring MAJOR difference to our WEALTH which is our HEALTH.

Thursday, March 5, 2009

D.Foods to eat,Foods to avoid

FOODS TO EAT, FOODS TO AVOID

Fats,Oils,Sweets and Refined Carbohydrates

· Use sparingly.
· Restrict adding fats to foods while cooking or at the table-like butter,margarine,gravy,salad dressing,spread.
· Choose few foods that are high in sugar like candy,jelly,honey,sweet desserts,soft drinks.
· Foods like white flour,white bread and polished rice,which are highly refined and low in vitamins & minerals,should be used less frequently.
· Cut down on convenience foods like biscuits,pastries and cakes,as they are rich in invisible fat and refined carbohydrates.

· Different types of vegetables provide different nutrients.
· Seasonal vegetables have the highest nutrient content.Use raw vegetables as salad.
· Eat plenty of green leafy vegetables.They are especially good sources of vitamins and minerals.
· Cook vegetables lightly by steaming or stir-frying.restrict on the fat you add to vegetables.at the table or during cooking.