Wednesday - April 16

Tuesday - April 15

Run

1h 00m

6.04 miles

09m 56s /Mi

speed day...feeling very fatigued, but accomplished most of it:
w/u 1 mi @ 10.0 pace
5x 800 @ 8.30 pace (plan for 6, but struggled to get the 5...wanted to stop after 2!)
ran and walked in between for 0.5 mi each
c/d 0.5 mi @ 10.30 pace