Adult Programs

Mom & Baby Exercise Class

Designed to help the postpartum mother get back in shape while bonding with her new baby. We will focus on specific postpartum challenges including abs, and your babies will enjoy the interaction, stimulation and bonding.

7 week session
Monday & Thursday
11:00am - 12:00pm

January 8 - February 26 *no class Feb 19

March 1 - April 16

April 19 - June 7 *no class May 21

Registration required for each 7 week session

Cost:
Subscribers : Free
General Public : $50/session

Choose to Move

A class for those over 55 or new to exercise. Come and enjoy a combined stability ball & weight exercise routine. Classes will be held in the Dance Studio with Barb.

7 week session
Wednesday
1:00pm - 2:00pm

January 8 - February 26 *no class Feb 19

March 5 - April 16

April 23 - June 11 *no class May 21

Cost:
Subscribers : Free
General Public : $25/session

Yoga

Beginner & Intermediate yoga postures with breathing exercises and emphasis on meditation. Classes are designed to build strength, flexibility, grace & control while encouraging the student toward body-mind integration.

Belly Dancing

Add some sparkle into your life with Belly Dance. You will get a full body workout through this ancient art form. The emphasis is on the core, also working arms, shoulders, back, glutes and legs in a fun, gentle yet challenging workout. We will work on muscle memory and isolation movements to gain strength.

7 week sessions
Thursday
7:30pm - 8:30pm

January 11 - February 22

March 1 - April 12

April 19 - May 31

Cost:
Subscribers : Free
General Public : $30/session

Chair Fit

A gentle exercise class suitable for anyone who has stiff, aching joints, difficulty standing for long periods of time and want to work on joint mobility, flexibility, balance and strength. We will mostly be sitting but will also do some standing exercises holding onto chairs (optional). In addition to chairs, we will also use weights, bands, balls and more.