Everyone deals with occasional fatigue. If you are challenged by autoimmune disease or another chronic illness, there is a very good chance that fatigue is often a concern. I know it is for me! All three of my autoimmune conditions, Sjögren’s Syndrome, Celiac, and Hashimoto’s Thyroiditis, include fatigue as a major symptom. As such, I […]

April is Sjögren’s Awareness Month, and I am posting about it with only a few days to spare! To explain what this illness is I will leave it to the pros at the Sjögren’s Syndrome Foundation. “Sjögren’s is a chronic autoimmune disease in which people’s white blood cells attack their moisture-producing glands. Today, as many […]

The end of the year is a great time to reflect on all of the healthy lessons we have learned, while also prepping for an amazing new year. 2013 has had a series of ups and downs for me and my family. In all of the challenges, one lesson shines as a beacon guiding me […]

I could have entitled this post, “What a Difference a Deer Makes” since it is the appearance of two deer in the corner of my yard that spurred me to finally write on this topic. Following the recent passing of the one-year anniversaries of launching this site and graduating from the Integrative Health & Healing […]

There is a word that keeps popping up all around me. I heard it on Super Soul Sunday when Oprah interviewed Brené Brown. I read it in an article in the Inner Tapestry, a free healing paper that I happened to pick up at The Graduate Institute last month. And, I live it nearly every […]