Rich Eats: Advent Calendar Days 20 to 22

This tip was going to reference another Harvard paper and motivational business guru Jim Rohn but having been sent a video clip by Dr Mike Evans I had to talk to you about this…

The verbose clip concludes that exercise is the single most effective way to improve your health. The clip raises the question – can you reduce your sleeping and time being inactive to just 23.5 hours. Can you?