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This is the type of recipe I live for – quick, easy, and delicious! Just throw everything in the blender and you have a meal in 5 minutes! Great for those hot summer nights, or when you’re craving a savory smoothie for dinner! AND you get the added benefit of the resistant starch from the cooked then cooled sweet potato. Win, win.

Purple Sweet Potato Smoothie Bowl

Most people will tell you to avoid carbs at night, but I’m here to tell you to EAT THEM UP! Starches (the good ones) eaten at night (but not too close to bedtime) can actually help you sleep better, because they’re grounding and calming (and raise serotonin levels). And as we all know by now, good sleep can help regulate your hormones, help your body detox, and help you let go of that stubborn fat! Again, win, win!