How do we express ourselves authentically, without falling into the extremes of indulgence and repression, where our ego is out of control, where we withdraw, hide behind our Buddhist practice, and lose touch with our vitality and our awakeness?

What is your experience like when you feel safe enough to open your heart? When we pay attention directly and we are not rejecting our experience, we can explore the quality of love in three centres of Being - head, heart and belly.

Mindfulness illuminates our present experience and allows for the qualities of openness, curiousity, interest and trust to arise as we explore what it means to be awake to our experience, whether it is pleasant or unpleasant.