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If you love to experiment in the kitchen as much as you love to run, this week’s challenge will be a cakewalk for you! Kara Goucher met her run lover, Lottie Bildrici few years back while scrolling through foodie photos on Instagram. In an effort to use food to fuel her training, Kara reached out to Lottie and an instant friendship was born.

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For many, fall is an eagerly awaited and even coveted season. With fall comes abundant advantages—layering up and sporting your favorite running tights or outerwear, bouncing out the door to run in the crisp morning air with some extra energy in your step, and fall harvest—or as I like to call it, the opportunity to fill up on seasonal produce.