Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jaime's Low-Cal Zuppa Toscana

88 calories of Italian Sausage, (0.63 serving)

26 calories of Potato, raw, (0.25 cup diced)

9 calories of Kale, (0.25 cup, chopped)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

6 calories of Fat free half and half, (0.04 cup)

3 calories of Oscar Mayer Real Bacon Bits, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Water, tap, (0.50 cup (8 fl oz))

Nutrition & Calorie Comments

Excellent recipe! I've never had it from Olive Garden, but this soup was very flavorful, a bit rich from the 'fake' cream, and hearty! I used 2 strips of smart bacon (couldn't taste it, will just leave it out next time) and no-sodium chicken bullion + water. This will be a regular in our diet!