Semi-Private Training

Semi-Private Training

Semi-Private Training offers a cost effective way to afford a personal trainer. With a small group, you can create healthy relationships in fitness with a friend or spouse, learn how to overcome challenges and practice proper technique, which enables you to see results in a semi-private setting.

Performance Benefits when properly executed include:

Reduction in the potential for injury

Increase in total red blood cell count

Strengthening the heart and reducing the resting heart rate

Burn body fat

Reduce the risk of osteoporosis for men and women

Reduce blood pressure

Hone athletic skills

Burns body fat, while building leaner muscle

The numerous health benefits, when properly executed include:

Building strength throughout the skeletal muscles in the body

Anaerobic endurance

Increased strength, density and toughness in the bone, muscle, tendon and ligaments

Semi-Private Training can provide significant functional benefits and improvement in overall health and well-being. Obesity is a growing global concern and exercise may help reduce the effects of childhood and adult obesity. Health care providers often call exercise the “miracle” or “wonder” drug; alluding to the wide variety of proven benefits listed above. In order to receive the full benefits of the “training effect”, healthcare professionals recommend a minimum duration and frequency of one hour of exercise at least three times per week.

630.440.7993

303 N 4th St
Suite B
St. Charles, IL 60174

Out Of Body Fitness

Our Head Trainer Edgar Torres is a NSCA certified personal trainer who has been helping MMA fighters, student athletes, Mom’s, Dad’s and children get fit in expensive gyms since 2003. It only makes sense to bypass the long term contracts, enrollment fees, and high monthly dues in order to have the luxury of working with a certified trainer.