eyes & ears

What I’m currently reading…

The Runner’s Rule Book (by Mark Remy)
Many thanks to Barbie for this wonderful little gem! This book is a must-have for any level runner. And it is also pretty useful for friends and loved ones of runners, including those confused by the whole “running insanity.” Ever heard a runner talk about a “snot rocket?” Yeah, it’s exactly what it sounds like. Or wonder how runners deal with “doing business” over long endurance runs? In addition to the funny (weird and ha-ha) stuff that runners do, it also has some great tips for things like safety, etiquette, and thanking race volunteers. I laughed throughout, but also learned some great information.