These are your typical ‘long’ hills. You see, climbing a hill on a bike is always going to ... I always break down a hill into ... at running 5000 ...

http://easycycling.com/how-to-climb-a-hill-on-a-bike-fast/

Hill Workouts to Run Stronger and Faster | Fitness Magazine

Pump up your running pace with uphill and downhill training. ... Run Strong! Hill Workouts to Run Stronger and Faster. ... even when you're cruising down them.

http://www.fitnessmagazine.com/workout/running/hill-workout/

Volterra: Tuscany's top hill town

down ... and savor the delights of the region -- there are plenty in my favorite Tuscan hill town. IF YOU VISIT... SLEEPING: Hotel La Locanda rents 18 stately, old-fashioned rooms in Volterra's old town (splurge, www.

Unveiled - £15billion of new roads: Biggest expansion since 1970s will see 100 schemes covering 1,300 miles and holiday blackspots targeted

Scroll down for video and full list of road schemes Details ... to Junction 6 (Worcester): upgrading to smart motorway including hard shoulder running 2013 A500 Etruria widening A500: Etruria: widening the A500 between Wolstanton and Porthill near the ...

Of course, these slopes were modeled by nature, not by man, but as I dodged the rainstorms, spiral notebook in hand, I found myself resorting to the language of art to describe the harmony of the agricultural shadings and hatchings running over their ...

Conde Nast Traveler •
9 years ago

http://www.cntraveler.com/stories/2008-08-07/only-in-tuscany

Online gambling makes Stoke woman a billionaire

In only 15 years, the world’s biggest online gambling site has moved from a hut in a car park to a £30m headquarters in Etruria, a Stoke suburb that ... she asked her father to let her run the shops. She expanded the chain to almost 50.

Financial Times •
2 years ago

http://www.ft.com/cms/s/0/4e3734de-d94d-11e4-8ed9-00144feab7de.html

Nature - Walks in Staffordshire

(Thank you to Peter Knight for this suggestion) This is an incredibly rich walk from a geological point of view, a real "walk through Time" in north Staffordshire ... approximate distance and a run-down of the main features to see along the way.

Small but immediately striking, it's a hill-top city the Italians ... full of period charm that has been run by the same family since 1924. Doubles start at £70. Less expensive is the two-star Piccolo Hotel Etruria (0577 288088; www.hoteletruria.com ...

A bumper list of 130 things to do in and around Staffordshire this July

The Staffordshire Bike Show is a major event for bikers featuring leading manufacturers, attractions, accessories and much more. But it's not only a show for bikers, it's for everyone, with lots to do for families; come down ... run wild and take your ...

It was under the new masters that, according to tradition, the first public works such as the walls of the Capitoline hill were constructed ... to a general strike was in the early period of the Roman Republic. The Roman plebs of this period was that ...

The Labour-run authority ... Ford Green Hall and Etruria Industrial Museum will be transferred to charitable trusts, or closed. The Wedgwood College and Conference Centre will also close, as well as care homes The Meadows in Berry Hill and St Michael's ...