“New Year, New You”, right? With the “Resolutioners” taking over gyms across the country, now is the best time to try something new. It’s time for you to try Bikram yoga. Bikram yoga, or “hot yoga” as it is sometimes ...

Think yoga is just for chicks who love sporting Lululemon, or for granola eating guys? Think again: Professional sports teams have recognized the value of yoga practice and are integrating it into their training regimes.

We all want to be happy and many of us have experienced the true feeling of joy and happiness – I hope that we experience that feeling each and every day! But do you know what triggers your happiness? Wouldn’t ...

“For outdoor adventure, not the couch”: that was the motto I submitted for the Oakley Women’s Perform Beautifully campaign agreement! Oakley’s new campaign aims to encourage and inspire women to “perform beautifully” in their active pursuits, careers, family lives and everything in ...

NO, not those buns! Pancake butt, flat @$$, saddle bags, junkless in the trunk…laugh and call them what you like, but in all honesty, most girls feel that a flat booty is unflattering. It may sound vain, but a round, ...

Ahimsa is one of ten traditional yamas that represent an ethical right of living within Hinduism and yoga; it is the Sanskrit term for non-violence. To achieve ahimsa is to demonstrate compassion and harmlessness for all living creatures no matter ...

Yoga on the go is not entirely about your physical practice, it’s important to carry that final savasana peace of mind with you too. Here are a few helpful tips to deal with the stressful hustle and bustle of traveling ...

Ever experienced a sharp, stabbing pain in your lower ribs while running? This is known as the “side stitch”. Felt as if your lungs couldn’t get enough air? These pesky and painful side effects could be the result of how ...