Spaghetti with Zucchini and Pine Nuts

03/09/2006

Easy

4

40 min

Would you like a new and different pasta sauce? Vegeta brings you an easy to make, delicious idea. Parmesan, swiss chard and pine nuts will awaken your taste buds and the spaghetti will complete that Mediterranean taste.

Serving

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

466 / 1.948

-

-

Fat

g

18,77

-

-

Carbohydrates

g

61,49

-

-

Dietary fibre

g

5,68

-

-

Protein

g

15,62

-

-

Sodium

g

2,64

0

0

Vitamin A

μg

5.271,68

132

105

Vitamin D

μg

8,70

4

4

Vitamin C

mg

28,58

38

32

Niacin

mg

10,48

75

52

Potassium

mg

843,26

23

23

Phosphorous

mg

264,78

33

33

Magnesium

mg

136,94

46

34

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)