Fullbody for beginners (high intensity)

4.94 / 94 votes

9 intensive workouts in the fullbody-style - 9 steps to the growth of muscle mass.

Beginner

17 days

9 workouts

50 minutes

To succeed in the bodybuilding, act by proven methods. Everyone recommends doing mid-repeat sets - you practice sets for 12-15 repetitions, most fanatically lift huge weights - you increase the intensity by volume. Such a scheme gives no less weight gain - proved by science, confirmed by AtletIQ.