Today’s back finisher
4 sets 15-20 reps light weight
Tip 1: One thing to pay attention to if you are focusing on your lower lats. Keep your back straight up at 90 degree angle. The more you lean back the more you will be engaging your mid to upper back muscles. Tip 2: Consider your hands as levers or hooks and lead with your elbows. This helps with using too much biceps during the movement. Which many people tend to do.
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