SLEEP SOLUTIONS: 6-7 p.m. today, The Health Adventure at Biltmore Square Mall, 800 Brevard Road, Asheville. $25 per couple. Workshop will help parents understand how to establish good sleep habits and a healthy schedule for their babies and themselves. Call 855-PRH-LIFE to register.

FOOD: the GOOD, the BAD & the UGLY with Debi Athos: 7 p.m. April 23, Jubilee!, 46 Wall St., Asheville. Explore the difference between food choices available from seed to table with an emphasis on how these foods affect our health and the health of our planet. $10. Call 337-6114 or visit www.organicmattersmedia.com and www.organicfest.org.

LEARN ABOUT HIP AND KNEE REPLACEMENT: 3-4:30 p.m. April 24, Pardee Health Education Center at Blue Ridge Mall, 1800 Four Seaons Boulevard, Hendersonville. Dr. Amal Das, of Hendersonville Orthopaedics, discusses the basics of hip and knee replacement and explains the pathophysiology of arthritis in a way that is easily understood. Free but registration required. Call 1-866-790-9355.

CREATE A HEALTHIER HOME: 7 p.m. April 30, Jubilee!, 46 Wall St., Asheville. Do you suffer from allergies, chemical sensitivities, mold, asthma? It might be your home! Learn about common health ills, how they can be related to the environment in your home and how to prevent them. $10. Visit www.AHealthierHomeNC.com or call 243-5192.

SUCCESSFUL AGING: May 14, UNC Asheville's Kimmel Arena and Sherrill Center. A day of classes, speakers, lunch, and centenarian celebration. $15 due by May 3. Contact Council on Aging at 277-8288 or www.coabc.org.

BIPOLAR DISORDER: Support group, 7-8:30 p.m. the first and third Tuesday of each month, Pardee Health Education Center, 1800 Four Seasons Blvd., Hendersonville. Call 866-790-9355 or www.pardeehospital.org.

BREVARD-HENDERSONVILLE PARKINSONS MEETING: Meet at 10 a.m. the second Tuesday of each month (except June, August and December), at Brevard-Davidson River Presbyterian Church, South Main Street, Brevard. July (picnic) and December (holiday luncheon) are for members only. Call 862-8820.

CHILDBIRTH 101: Two-session classes for moms-to-be and their coaches beginning the first Tuesday of each month. Bring two pillows and a blanket. Registration required. Cost is $90 or Medicaid. Call Pardee Health Education Center at 866-790-9355.

CYSTIC FIBROSIS: Group for parents, spouses, partners and adult relatives of people with cystic fibrosis, 6-7:30 p.m. the second Tuesday of the month, Mission, 50 Doctors Drive, Asheville. Call 213-1869 or 213-1759.

LOUD CROWD-Voice Treatment: Focuses on maintaining skills learned in Lee Silverman Voice Treatment. Participants must be a graduate or currently enrolled in LSVT. Meets at Pardee Rehab and Wellness Center on the third Tuesday of each month. Call Lucy Butler at 698-6774.

MULTIPLE SCLEROSIS SUPPORT GROUP: Meets 6-8 p.m. the first Tuesday in the conference room at the Grove Arcade, 1 Page Ave., Asheville. Includes speakers and events. Call 683-9564.

ORAL, HEAD AND NECK CANCER SUPPORT GROUP: For cancer patients and their caregivers. Meets 5-6:30 p.m. the second Tuesday of each month, Pardee Health Education Center, Blue Ridge Mall, Hendersonville. Call 692-6174 or kgodwin@morrisbb.net.

BEREAVEMENT SUPPORT GROUPS: Angel Medical Center Hospice offers two groups for women. Both meet on the third Wednesday of each month at the Sunset Restaurant, N.C. 28, Franklin. One at 11:30 a.m. and one at 4:30 p.m. Call 369-4417.

GRIEF: Support group for people experiencing pain from losses of any kind, 4-5 p.m. the first Wednesday of the month, Pardee Health Education Center, 1800 Four Seasons Blvd., Hendersonville. Call 866-790-9355 or visit www.pardeehospital.org.

HAPPY LOOKERS CLUB: Blind support group for Avery, Mitchell and Yancey counties meets from 10 a.m.-noon the second Wednesday, First Baptist Church in Spruce Pine. Call 682-6144 or 688-4715.

OSTEOPOROSIS-Walking Tall: Community education program meets third Wednesday of each month (except November and December) from 11:30 a.m.-12:30 p.m. at MedWest-Haywood Health & Fitness Center, 262 Leroy George Drive, Clyde. Free.

CARDIOPULMONARY SUPPORT GROUP: Free group available to all patients with heart and lung disease and their families, 11 a.m. the third Thursday of every other month, Harris Regional Hospital, Sylva. Free lunch. Call 586-7645.

CAREGIVERS SUPPORT GROUP: Talk about coping with changes, needs of the patient and health care concerns. 1:30-3 p.m. Thursdays. Call 329-3287 or chargalvin@hotmail.com for location.

LIVING WITH LIFE LIMITING ILLNESS: Support group to talk about your feelings and learn to cope with your illness, 10-11:30 a.m. Thursdays. Call 329-3287 or chargalvin@hotmail.com for location.

MENTAL ILLNESS: NAMI support group for people with a loved one younger than 18 diagnosed with mental illness, 6:30-8 p.m. the first Thursday of the month, Pardee Health Education Center, 1800 Four Seasons Blvd., Hendersonville. Call 866-790-9355 or visit www.pardeehospital.org.

MENTAL ILLNESS: NAMI support group for adults with a loved one diagnosed with mental illness, 5-6:30 p.m. the second Thursday of the month, Pardee Health Education Center, 1800 Four Seasons Blvd., Hendersonville. Call 866-790-9355 or visit www.pardeehospital.org.

MOM2MOM: Social Network for Nursing Mothers: 10 a.m. first Thursday at Pardee Hendersonville Family Health Center, 709 N. Justice St. Babies and children welcome. Free but registration required. 866-790-9355.

NAMI APPALACHIAN SOUTH: Mental illness support group meets at 7 p.m. the first and third Thursday of each month, at 486 W. Palmer St., Franklin. Patients and family members welcome. Call 369-7385 or 526-9769.

ORAL, HEAD AND NECK CANCER SUPPORT GROUP: For cancer patients and their caregivers. Meets the third Thursday of each month. Call 692-6174 or kgodwin@mchsi.com for location and time.

PROSTATE CANCER: Support group for patients and their families, 9:30-11:30 a.m. the third Thursday of the month, 121 Sherwood Road, Asheville. Call 252-4106. Visit www.mdjunction.com/prostate-cancer.

WEEKLY COFFEE TIME Bereavement Group: 10 a.m. Thursdays, The Coffee Cup Cafe, 48 Haywood Park Drive, Clyde. Hosted by HRMC Hospice and Palliative Care. Gather with new friends and conversation as we share the stories of loved ones who have passed away. The goal is to provide emotional support and education about the grief process. Call Regina at 452-5039.

WNC AMPUTEE SUPPORT GROUP: For all pre- and post-amputees featuring practical tips and group support, 6-7 p.m. second Thursday of each month, CarePartners, 639 Biltmore Ave., Asheville. Call 254-3392 or 452-9475.

WIDOW/WIDOWER'S LUNCH BUNCH: For anyone in the community who has lost a spouse. Meets 11:30 a.m.-1 p.m. the third Friday of each month, Carolina Event and Conference Center, 374 Hudlow Road, Forest City. $5 for lunch. Reservations are required to reserve lunch. Call 245-8873.

Sundays

GRIEFSHARE RECOVERY & SUPPORT GROUP: 2 p.m. Sundays, Living Hope Community Church, 697 Haywood Road, Asheville. A place where people can begin putting their lives back together. 450-7575 or e-mail livinghopeasheville@gmail.com.

CAREGIVERS: Support group for caregivers of people with cancer, noon-1 p.m. Mondays, 121 Sherwood Road, Asheville. Call 252-4106.

CARING FOR AGING PARENTS & Support Program (CAPES): 5-6:30 p.m. every third Monday, Mission Hospital's St. Joseph campus, second floor conference room in Loretta Hall, behind the hospital. Call 213-4542 or 277-8288.

CIRCLE OF HOPE: For couples who have been trying to conceive for one year or more. Meets 6:30-8 p.m. the second Monday, Spa Materna, 640 Merrimon Ave., Suite 204, Asheville. 254-2222 or www.spamaterna.com.

END-OF-LIFE CARE: Making Choices program to help people plan their end-of-life care, discuss choices with their families and prepare power of attorney and living will legal documents, 5:30-6:30 p.m. the third Monday of February, May, August and November, in the Solace Center at CarePartners Health Services, 68 Sweeten Creek Road, Asheville. Materials provided. Free. Call Jana Childress at 274-9567, ext. 8379.

PROMISE: A group for bereaved parents of an older teen or young adult. 6 p.m. the second Monday of the month, Hospice of Rutherford County's Annette Cash Whitaker Center of Living, 374 Hudlow Road, Forest City. Call 245-0095.

STROKE: Asheville Stroke Support Group, noon-1 p.m. the first and third Mondays of each month, Seymour Auditorium, CarePartners, 68 Sweeten Creek Road, Asheville. For stroke survivors and their caretakers.

THE COMPASSIONATE FRIENDS: Support group to assist families in grief following the death of a child meets at 7 p.m. the second Monday at Lutheran Church of the Good Shepherd, 22 Fisher Road, Brevard. Call Marisol Gollnick at 890-8227 or Caroline Smith at 770-924-3389.

FOUR CIRCLES RECOVERY Transition Program: Four Circles Recovery Center, 156 Clear Crossing Lane, Horse Shoe, has launched a new extended care transition program for young adult males ready to take the next step after primary substance abuse treatment. The program assists males in successfully transitioning and reintegrating into society. 877-893-2221 or www.fourcircles.crchealth.com.

SENIORS: Seniors in Motion program for seniors and people with disabilities who want to use mobility equipment and live at home. Includes help with paperwork and free in-home evaluations and equipment fittings. Call 800-594-1225.

SEX ADDICTION: Weekly meetings of S-Anon, a 12-step recovery program for partners, family and friends of people addicted to sex. Confidential. Call 681-9250.