the outer part of my hips and my mid back. I need to get DH to start using his elbow to massage my hips again.

I love having DH's elbows in my back and hips too! It's quite funny because he likes gentle massages and he can never seem to get enough pressure on my back. My lower back has been really hurting. I notice it in the early morning, like 4am. I get a hot water bottle and put that on my back, which helps quite a bit. After I do some light exercise, stretching and icing it feels so much better. I feel like an old lady