Spicy lentil dip

Indian spices lace this spicy, delicious dip. It’s great served with naan or pitta chips.

Ingredients

180g red lentils

1 small onion

2 tsps of curry powder

1 tsp of cayenne pepper, pinch

1 tbsp of vegetable oil

2 cloves of garlic

1 tsp of cumin seeds

Each serving contains

Calories452%

Sugar0.40%

Fat0.9g1%

Saturates0.1g%

Salt0.0g1%

of your guideline daily amount

Method

In a medium saucepan combine the lentils, onion and 600 ml water. Cover and bring to a boil. Reduce heat to low and simmer for 25 minutes or until lentils are soft. Pass lentils through a food mill or blend them in a blender.

Toast curry powder and cumin seeds in a small pan over a medium heat until fragrant. Add cayenne, oil and garlic. Sauté for 1 minute.