You will practice connecting to your body and observing your feelings and thoughts. You will also practice gentle, aware movements, as well as tap into your visualization. The practices will allow you to soothe tension in your body, feel more present and more whole.

Feeling surrounded and supported by an incredible community, we will reflect on topics relevant to an empowered living.

Invest in yourself by clicking on the link below:

NOTE:Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details.

Your payment holds the spot in the classes and is non-refundable. Pre-registration is required.

creating a visual representation of what you want to create in your life

having a constant reminder of what you want to create during the year

Combining all elements of our intelligence, you will work on your vision for what we want to create in the next few years. You will chart, contemplate, sense what feels right or wrong, dream, plan, and eventually narrow your focus specifically to the new year. Then, you will paint your vision (or a word) on a small canvas. NO previous art experience is necessary.

This workshop is a powerful way to create your vision, and to focus on and follow your truth. Your creation will serve as a permanent reminder of what you want to create in your life. Remember that wherever your mind goes, energy follows.

Secure your spot by clicking on the link below:

NOTE:Please check your email within 48 hours of your payment via Paypal to make sure you receive further class details.

Your payment holds the spot in the classes and is non-refundable. Pre-registration is required.

See below some of the numerous creations from the previous years' workshops...

FEBRUARY 2019

PRACTICING RESILIENCE

Do you want to feel more in charge when stressful events show up in your life?

When: TBA

Where: Burlington, Ontario

The Investment in Yourself: TBA

Do you remember a recent argument or a conflict with your colleague or your family member?

Has it ever happened to you that when you dealt with a conflict, on the surface you may have appeared cool and collected, only to find that later on you kept revisiting the situation in your mind and struggled with tension in your body or experienced digestive issues?

In this 3 hour workshop you will gain appreciation of your “human operating system” and observe how it responds in the face of conflict or a stressful event.

You will practice conscious observation of what happens inside your body when:

You respond to something that your body interprets as stressful

You start releasing the stress response

You engage your relaxation response

In this workshop, the focus is on experiential practice to help you build a resilient system and experience flow.