IN GOOD TASTE

Chocolate chia seed pudding (gluten-free)

Nashoba Publishing

Posted:
07/18/2014 07:33:06 AM EDT

By Dianne Bunis

What are chia seeds? Edible seeds that come from a desert plant Salvia hispanica, dating back to Mayan and Aztec cultures. The tiny black seeds pack a giant nutritional punch. Chia seeds have a high density of omega-3 content which helps to naturally reduce inflammation and cholesterol, plus maintain blood sugar levels. Loaded with antioxidants, calcium, magnesium, protein and fiber, they add a mild nutty flavor and when combined with liquid, they form a pudding-like consistency similar to tapioca.

Enjoy a summer dessert that is incredibly delicious AND healthy with chia seeds and strawberries, now in season!

In a medium bowl, add almond or coconut milk, vanilla, cocoa and chocolate, whisk chia seeds into mixture, then refrigerate for one hour.* Stir in 1 tablespoon honey (or maple syrup) to the mixture, and refrigerate for 2 hours.

Advertisement

Wash, hull and slice strawberries, add the almonds then drizzle with remaining sweetener.

When ready to serve, spoon the pudding into vintage glasses, mound with strawberry mixture.

Welcome to your discussion forum: Sign in with a Disqus account or your social networking account for your comment to be posted immediately, provided it meets the guidelines. (READ HOW.)
Comments made here are the sole responsibility of the person posting them; these comments do not reflect the opinion of Nashoba Publishing. So keep it civil.