Thank you for your answer bronwyn.To answer to your question my height is 5.57 foot and my weight: 134 pounds but i have put on fat all this years. My Body Fat % is around 26% :(, not a lot of sport, poor diet since 10 years... all wrong.Actually now i'm running every morning between 3 and 5 km, sometimes i'm doing some cardio just after.I have a weight training program that i started, but the weather is really challenging here, around 40 degrees everyday so i stopped it but i'm starting it again this week. I give you a sample of my daily food:

Morning: 5-6 bananas mix with 1L of water in the morning (i love drinking in the morning :) but i think it was a little bit too much, i was so bloated just after drinking this smoothie and the rest of the morning that i reduced the volume of water.

Lunch: 5-6 bananas in a smoothie or a big salad (same salad as gdinner)

1 hour before dinner usually i drink a big glass of orange juice: 3 oranges+1 lemon or i eat 3 or 4 bananas

That's a lot of bananas but i don't really have a choice, i don't have lot of product available here for the moment so i'm doing with what i can get, but i don't really feel frustrated. I love bananas, i love oranges sometimes i get watermelons, i always have carrots, celery and tomatoes in my fridge.

I was becoming impatient and i wasn't sure that my calories intake was good, i was eating around 2000-2200 calories a day without exercising almost or really light exercise to be honest. I decided to cut my calories not to put on weight and then i was experiencing cravings and i binged on food>

My question actually is to know how many calories i should take, if i listen my body or my brain some days i could easily eat 2500 calories or maybe more, sometimes it seems that my body can't get enought of fruits. I don't know if it's a good think or not, as i'm not really doing sport (workout).

Do you have some advice for me?

Than you all for the time you're taking to answer me, and than you Dr Graham for sharing your knowledge and experience. (A breath of fresh air among the Brainwashing informations provided by the Big Companies and our governments)