We've launched a podcast! Welcome to Sleep Life

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We've launched a podcast! Welcome to Sleep Life

At Simba, we believe the evidence is clear: quality sleep is the foundation of everything we do while we’re awake.

So we’ve invited some very special guests to hop under the covers with us for Sleep Life: the podcast designed to help you unlock your sleeping potential.

Hosted by Georgie Barrat, tech journalist, broadcaster and sleep fan, with Simba’s Alex Goldstein, Sleep Life takes a different subject for each of its in-depth episodes and invites an expert or enthusiast to help us wake up to the science of sleep.

With guests including Joel Dommett, Dr Sara Kayat and Saracens’ Alex Lozowski, we’ll look at the ways sleep is closely connected to nutrition and diet, sports performance, creativity and productivity, travel, family life and relationships.

And between each longer episode, enjoy a ‘sleep story’ special episode - a relaxing alternative to meditation that helps you drift off and away after a busy day. Each one was written by author Claire Storrow with guidance from our resident sleep psychologist, Hope Bastine.

So pop your headphones in and get ready to get serious about sleep - and seriously chilled out. You'll find all the show notes under the 'Sleep Life podcast' category.

Up Next

Why are we working harder and longer than ever - but achieving less? Alex Soojung-Kim Pang, author ofRest: Why You Get More Done When Your Work Less,dropped by to discuss it with Georgie Barrat and Alex Goldstein on the Sleep Life podcast.

What can we learn about sleep from elite athletes? Asofficial sleep partner to Saracens RFC, we were privileged to invite Saracens and England player Alex Lozowski and performance coach Tom Sherriff into the studio to find out.

Sleep Life is back with some more thoughts to chew on as TV's favourite GP,Dr Sara Kayat, joins the team to talk all things food and sleep. Sleep Life host Georgie Barrat and Simba's Alex Goldstein invited herin to talk sleep hormones, getting into good habits and the wonders of tart cherry juice.