Originally Posted by bigbear6708 View Post
-intense workout, cut it a little short due to the fact I puked and ran out of time.
(deads made me puke...very strong workout, no straps!)

Nice deadlifting. I am all for intensity. There is nothing like leaving it all in the gym, or toilet/trash can/ground/etc! I have found if you are consistently intense, the rest will take care of itself.