Here's Why Nutritional Yeast Is The Magical Ingredient You Didn't Know You Needed

Chances are you have at least one friend who is vegan, because, really, who doesn't these days? And you may have heard them talking about eating some questionable items, like a bowl of mac and cheese or some homemade pizza.

How, you might wonder? Friends, they were eating nutritional yeast. Before those eyebrows get any higher, let us explain.

The best part? Nutritional yeast doesn't have to be reserved for only vegans. It can be a healthy and delicious addition to anyone's diet. Before you dismiss the idea that nutritional yeast might be the ingredient you never knew you needed, consider all of these fantastic things you can do with it.

1. First things first, nutritional yeast can replace cheese in almost every single recipe that calls for it.

Nooch is rich in B vitamins, which are especially important to your body to maintain a good food metabolism, a healthy nervous system and to help your body regenerate red blood cells. And if you're vegan or vegetarian, you may be missing out on these important nutrients.

Lucky for your pooch, nutritional yeast is great for him to eat. You can most definitely sprinkle some "nooch" in his food for both taste and additional vitamins. This will help immensely if you happen to be raising your dog on a vegetarian or vegan diet.