Well hello! The boys just had their last day of preschool. Let the summer mayhem begin. I took full advantage of the last quiet morning I’ll have for awhile. Ha. Last night I wrote myself some new alarm messages for a little extra motivation. I ended up having a terrible night’s sleep though. Maybe […]

Why hello! Hope your Monday treated you well. Despite our hectic schedule, ours went surprisingly well. It makes the world of difference when you start your day the right way. Yes? And when it’s ends a little something like this. Isn’t that just gorgeous? And to think, I almost hopped on the treadmill for […]

Good morning. Well, That Was Easy. Easier said than done sometimes and easier to say after the fact, rather than when you’re in it. Yes? I’ve been saying that phrase in my head over and over to myself over the past couple days so thought I’d share. Workouts: Saturday I taught boot camp. […]

Welcome!

I'm Kristin. I'm a marathon running, fitness instructing, PE teaching, kitchen experimenting, busy working mom of twin boys living life's journey one day, one race and one bite at a time. [Read More …]

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Disclaimer

I am not a registered dietician, medical expert, or doctor. I am an ACE Certified Personal Trainer and Group Fitness Instructor. Please remember that my nutritional tips and advice are from my own personal experiences, knowledge and views. It is only in my scope of practice as a certified professional to give basic nutritional information using the USDA food guide pyramid. I am simply a fitness professional with a big appetite and love for food. I do not post every meal that I eat.

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