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Stand Up, Sit Down

What are your “work days” like? Do you have a full-time job? Do you work at a desk? Do you have a part-time job? Do you have to stand most of the day? Do you work from home? Are you constantly on the run?

How much do you pay attention to your “work days” and the movement (or possibly lack of) in your day? Do you find ways to take breaks to take better care of your body? What kinds of breaks have worked well for you? What habits would you like to improve?