Since recreational cannabis recently became legal in Canada, more Canadians are starting to get creative with their weed. Now that marijuana is more accessible throughout the country, people who have never experienced the magical powers of weed are finally giving it a...

When you’re looking to get fit, you need to be eating the right foods. Without the right nutrients, it’s going to be a lot harder to keep going during workouts. Here are 7 of the best foods you need to keep in your diet to keep yourself fit. Broccoli and...

Are you looking for more exercises to do on chest day? The chest includes some of the largest muscles in the upper body. Virtually any activity you do will involve your chest muscles to some extent, even simple actions such as opening your door. For this reason,...