Make your journey a stress free one, be confident and fearless!

“The jump is so frightening between where I am and where I want to be. Because of all I may become, I will close my eyes and leap.”- Mary Anne Rudmacher

Learning that a process as natural as having a baby, is not going to be as easy as you believed, can be devastating. The decision to have assisted conception treatment is a brave one. The journey, whether you are in a couple or single woman, can be overwhelming.

The process can cause feelings of stress, anxiety, jealousy, sadness, fear, anger, and even shame. When our body is under stress, it goes into survival mode – which is not the best state to promote reproduction.

Unsurprisingly, the stress of treatment can have a significant impact on personal relationships, social life, career, not to mention being financially costly. The result can run deeper than people on the outside looking in might comprehend, leaving you feeling like no one understands. It can be a very lonely place. What if I told you that it doesn’t have to be that difficult?

Coming at this process from a place of confidence, optimism and a conscious perspective will help reduces stress. You build a sense of hope and shift your mindset away from unhelpful thoughts so that you can step into your power, regardless of outcome.