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Bemovelive.com Blog features the latest fitness and clean eating advice from John Holley, MS, CSCS. Blogs focus on exercise, nutrition, sleep, stress reduction and getting the most out of your workouts.

If you walk into the grocery store with good intentions, but no idea what you’re doing, you’re likely to walk out with the same-old boxes and bags of processed food. There are strategies to safely navigate the food marketing matrix known as the grocery store and the best way is to walk in with a list of what you’re going to buy, based on the meals you are going to make.