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Creamy Sweet Potato Dip

Jim Bathie

Prep Time

5 Mins

Cook Time

10 Mins

Yield

1 serving

By
Health.com

March 2016

This easy sweet potato dip uses roasted mashed sweet potato and Greek yogurt and is a great idea for a holiday appetizer.

This sweet and spicy snack will rev your metabolism with chipotle chili powder, while the sweet potato fills you up with RS. Speed prep time by using the sweet potato you batch-cooked earlier in the week.

Ingredients

1/2 whole wheat pita, split and cut into 8 pieces

1/3 cup roasted mashed sweet potato

1 tablespoons plain Greek-style low-fat yogurt

1/4 teaspoon honey

1/8 teaspoon dried chipotle chile powder

1/8 teaspoon salt

Nutritional Information

Calories per serving 170

Fat per serving 1g

Saturated fat per serving 0g

Monounsaturated fat per serving 0g

Polyunsaturated fat per serving .5g

Protein per serving 6g

Carbohydrate per serving 35g

Fiber per serving 5g

Cholesterol per serving 0mg

Sodium per serving 490mg

Rs per serving 2.1g

Calories per serving 170

Fat per serving 1g

Saturated fat per serving 0g

Monounsaturated fat per serving 0g

Polyunsaturated fat per serving .5g

Protein per serving 6g

Carbohydrate per serving 35g

Fiber per serving 5g

Cholesterol per serving 0mg

Sodium per serving 490mg

Rs per serving 2.1g

How to Make It

Step 1

Preheat oven to 350°. Arrange pita pieces on a baking sheet; bake at 350º for 10 minutes until crisp.

Step 2

While pita bakes, combine sweet potato, yogurt, honey, chile powder, and salt in a small bowl; stir with a fork until smooth. Serve with warm pita chips.

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