Tuesday, February 3, 2009

As the days go on with more of the same gloom and doom information coming over the air waves regarding our economy... I have decided to dish out a bit of positive energy. Put a little Bounce in Your Step! Oh, I don't just mean in terms of physically. Now as a mom of 3 kids who has lost 100 pounds writing and producing over 400 songs for the fitness community, I do encourage you to walk... run... or do any cardio activity you might choose daily. Well.. how about emotionally? Not easy these days, I know. Not easy to feel that bounce and light hearted feeling when everyday we are seeing those around us that have lost their jobs or others who are hanging on by the skin of their teeth waiting for that pink slip.

Try this. Stand up right at your computer. Inhale through the nose and exhale through the mouth... feet are hip's width apart... weight is forward on the balls of your feet... drop those shoulders... abdominals in and up! Ahhhh!!!! Think about it! The mere fact that you could just do what I asked should give you an energetic lift. Do I sound too idealistic?... a bit insipid? Ha!... well maybe.

Positiveness! Pass it on. Help each other. Bounce it along. Do something good for you. Smile.... keep swinging the bat..... pass this onto a friend then pop on those head phones... click link below and get on up.... walk in place right at your computer while you put a little Bounce in Your Step!