Nutrition

Our philosophy on food is that it should provide nourishment for your body, work with you to meet your performance and appearance goals, be sustainable and enjoyable.

Physical Impact provides nutrition advice to a variety of clients, including the general population, recreational sports people and athletes. We are passionate about delicious, quality food! We love working with people to help find the best food choices for their goals, and their lifestyle.

Ruth’s sporting and training experience, across kickboxing, endurance sports and bodybuilding mean she understand the different energy demands of various activities. She also know what it like to gain weight as a result of bad habits, so if you have fallen into this trap she can help guide and motivate you to break these habits and find yourself again!