Health and Wellness

Do you suffer from chronic pain? The MELTŪ Method is a great way to alleviate chronic pain and re-balance the neural core. MELTŪ is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELTŪ! All tools will be provided. Bring plenty of water to drink.Cost for adults 60 and over $67.50.

Do you suffer from chronic pain? The MELTŪ Method is a great way to alleviate chronic pain and re-balance the neural core. MELTŪ is changing the way people care for their bodies. This simple, proactive self-help approach to maintaining a healthy, pain-free, active lifestyle is the best first step for anyone looking to feel better. Regardless of your age, gender, or current activity level, anyone can learn to MELTŪ! All tools will be provided. Bring plenty of water to drink.Cost for adults 60 and over $67.50.

Breathing is key to controlling emotions and fear. Learn how to defend yourself against all enemies, including the silent killers of stress, tension, pain and fatigue. Through new and advanced breathing techniques, you will learn the capacity to significantly change your quality of life and improve your skills in self-defense as you learn to control your body in all situations.Cost for adults 60 and over $54.00.