Launch yourself on every wave.

The wave, the foam, the eddy, and the bubble are all essentially water. Similarly, the body and ego are really nothing but pure awareness.

Welcome to Mindful Yoga Works which aims to promote the balanced embodiment of the power of Presence and the energies of Life. Read about the vision and evolution of this modern-day offering of ancient wisdom.

Introduction toMindful Yoga Works

Introduction toMindful Yoga Works

Welcome to Mindful Yoga Works which aims to promote the balanced embodiment of the power of Presence and the energies of Life. Read about the vision and evolution of this modern-day offering of ancient wisdom.

Breath by Breath is a drop-in class inspired by the Mindfulness-Based Stress Reduction Program. Read more about this class which is tailored to support patients, caregivers and staff as they pursue wellbeing in the OHSU healthcare environment.

Breath by Breath

Breath by Breath

Breath by Breath is a drop-in class inspired by the Mindfulness-Based Stress Reduction Program. Read more about this class which is tailored to support patients, caregivers and staff as they pursue wellbeing in the OHSU healthcare environment.

In partnership with Duke University Health Systems and Oregon Health & Science University, we offer evidence-informed professional trainings for working with clients with various medical challenges associated with aging, cancer, and persistent pain.

UpcomingProfessional Trainings

UpcomingProfessional Trainings

In partnership with Duke University Health Systems and Oregon Health & Science University, we offer evidence-informed professional trainings for working with clients with various medical challenges associated with aging, cancer, and persistent pain.

Apr

22

Mindful Yoga for Persistent Pain Professional Training

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Meditate on Yourself. Love Yourself. Be Still and Know I Am.

What Is Meditation?

Meditation is the practice of stabilizing attention so we can see more clearly into the subtler dimensions of experience. Through the practice of stabilizing attention, we begin to have the opportunity to become aware or mindful of the habits of mind and heart that often distract us from being in full relationship with life and it's mystery.