Eating Healthy at the Workplace - Snacks Video

Wendy Reinhardt Kapsak: Hi my name is Wendy Reinhardt Kapsak and I'm a registered dietitian with International Food Information Council Foundation. Today we are talking about how to help your diet survive the office, and now we are going to be talking about savory snacking strategies. Are snacks are good idea? When thinking about how to help your diet survive the office, snacking is actually a great idea, in fact research shows that most of us at least eat one snack a day, the thing about snacks is its important to know what we are snacking on, so snacks can be greater for talking fresh fruit may be some more raw vegetable even may be certain kinds of crackers or chips might be okay provided we got the right portions size and play. At the same time no snacks like the office candy dish, can some times get in the way of your goals.

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