Description

Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have
developed the disease?In a word, yes.An estimation of 44 million Americans are at risk for Osteoporosis
today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in
the next 25 years.

Most physicians encourage not only an active lifestyle, but also a balanced diet to help
strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable
improvement in their well-being after changing their eating habits.

Cooking Well: Osteoporosis features over
100 recipes designed to improve daily functioning and aid in the treatment of this disease.

The book also
features:An overview on how to live with osteoporosisA list of foods to avoidA meal diary and
checklist to track your progress

All recipes and meals in the "Cooking Well" series have been specially
created by renowned health and diet expert, Chef Marie-Annick Courtier, and Cooking Well: Osteoporosis is an invaluable
resource for your nutritional healing.