What if starting your day with a little more pep in your step, or dodging that 3:00 slump was as easy as doing a better job of food combining? Right now in our h3:60 program we are getting clear on the benefits of pairing/ combining foods for ultimate digestion (which leads to… hello…. GLOWING SKIN, PRETTY HAIR AND NAILS, and ENERGY!!!). I have also found over and over that aside from managing … [Read more...]

Tawny and I are no stranger to cleanses/detoxes and definitely incorporate green juice/smoothies into our normal daily routine. We just finished our 3 day cleanse with Nekter Juice Bar, we are feeling great and our skinny jeans are fitting just a bit loser too!
We always recommend to our clients to try juicing for at least one day out of the month. When you do a juice cleanse you are giving … [Read more...]

I'm lazy when it comes to food and drink prep. I have a LOT of things to squeeze into a day, just like most other people (especially moms!). So, am I going to make almond milk then strain it through cheese cloth to remove all of the unprocessed pieces? No. Plus, I don't love almond milk anyway. I really don't even love almonds (even though they are good for me).
But what I do love are … [Read more...]

Hey Hotties! We received our hormone certification from one of the top hormone physicians in the world, Dr. Sara Gottfried. One of the big bonuses was receiving access to her super accurate quiz that really helps diagnose imbalances, and we have been using this tool to help hundreds of our clients. We are offering a simple, individualized evaluation with a few free tips for getting balanced. … [Read more...]

Earth Day makes us realize how much we really do have to be thankful for, but sometimes it's hard to see the blessings through the garbage floating through our minds and in front of our eyes. Sometimes all we need is a fresh point of view.
If you know that something needs to change, and you want to feel energy, vitality, gratitude… oh yeah,
and look HOT for summer,
you gotta try H3:60! We … [Read more...]

We always have the best of intentions for being HOT in time for Summer. But little by little, we run out of time, we lose the motivation to finish that detox or cleanse, we run out of money for the products we rely on for weight-loss. We are lacking the time, optimism, motivation and ACTION to make our goals happen. So, sometimes we need a little help in ALL of these areas! Find it ALL, plus … [Read more...]

It's Mini-Mess Monday, Mamas!!! You're filling up your creative tank AND managing cortisol/ anxiety by eliminating money stress and staying organized with a big DIY chalkboard!! AND as a bonus, you're being kind to the planet by "using it up, wearing it out, making it do or doing without!" (favorite quote of my mother-in-law). When I started looking at pricing for a framed chalkboard, I thought … [Read more...]

Yesterday I was playing softball with Channing (my 8 yr. old daughter), and I noticed something. She was kinda half-heartedly hitting the ball, and I finally said, "Hey, let's set a goal. Why don't you make your goal to hit the roof of that workshop. If you don't get it, that's okay, we have something to work toward." I asked her to really visualize hitting it and focus. She didn't hit the … [Read more...]

Hey-Hey There Hotties!! Today was the INTERNATIONAL DAY OF HAPPINESS! Yep, that's right. Time to stop crying over spilled milk and start smiling over half full bottles of bubbly.
And while you're at it, share with us in the comments below what made you happy today!
So what does this have to do with kindness and a free ticket to H3:60, our super popular wellness program guaranteed to get you … [Read more...]

Hey YOU!
Before we get started, what ideas do YOU have for teaching your kids to be kind?? We are always looking for inspiration, and we wanna know! All you gotta do is scroll to the bottom of the page, enter your name and email address, and tell us how you're a KIND MAMA!!
So….. This week there is a holiday that many of us had no idea existed…
International Day of Happiness is … [Read more...]