REFORMATION: (n). improvement, alteration for the better

1. HOLISTIC MOVEMENT PERFORMANCE

SUSTAINABLE & PAIN FREE METHODS

From beginners, to rehabilitation and all the way to elite athletes, our aim is to return the body to its optimal state – a stable equilibrium within the body. To do this we address every element of a person’s health from exercise, mindset and nutrition to posture, sleep patterns, hydration, sunlight exposure and environmental stressors. It’s all related and no two people are exactly the same. Choose from below: Private Training, Customised Training and Group Classes.

PERSONAL TRAINING

EXPERIENCE THE TR JOURNEY

Get undivided 1:1 attention as we focus on three dimensional movements and authentic functional training. Customised to your specific health, wellness and fitness goals utilising holistic and sustainable practices.

GROUP CLASSES

HOW REAL FUNCTIONAL TRAINING SHOULD BE

Whether you’re looking for a dynamic, athletic experience or to find the connection with your inner core there is nothing better than our small group classes from Pilates to High Performance, there's something for everybody.

CUSTOMISED GROUP TRAINING

A NEW WAY OF TRAINING

Our Customised Group Training classes offer great support and a community spirit while allowing you to follow your very own specific training program. Get the benefits of a customised program in a fun, limited group environment.

2. FUNCTIONAL PATTERNS

THE MOST PROGRESSIVE & AUTHENTIC FORM OF FUNCTIONAL TRAINING

This approach to training is not the typical one found in the industry. Your very own Functional Patterns Human Mechanic Specialist is dedicated to finding the root cause of your body's mechanical deficiencies, and will guide you through a program to improve your awareness and Bio-Mechanics for sustainable health. The results are nothing shy of spectacular.

3. COMPLIMENTARY THERAPIES

Our complimentary therapies are about empowering each individual to nurture, fuel and move their body in a way that makes them feel invigorated everyday. To assist you on the right path to complete wellness, we also like to focus on allied services that help promote your health and wellbeing goals. These are matched with our staff of experts who have a unique understanding of the human physiology and functionality on a deeper level.

4. CUSTOMISED NUTRITION & LAB TESTING

A core part of Total Reformation’s overall health philosophy calls on the principals of Metabolic Typing a practice which helps you discover what types of food work best for you and in what ratio unique to your constitution. In addition to eating in accordance with your own food map, Total Reformation's approach to nutrition also calls on several Gut Healing and Digestive Support Protocols which is supported by testing and not guessing.