If you want to know how to fix lower back pain, I’d like to share my story. My life seemed like it had ended because the doctors told me I had to live with my lower back problem and that it would only get worse as I got older.

It amazes me that I never hear anyone talking about the way I healed because it was miraculous. I hope you’ll hear me out and think about what I have to say. I will never forget what it was like to live in agony every day, afraid to do much of anything.

I first learned about the body’s flow of energy and the value of energy work out of complete desperation. I opened my mind because I couldn’t accept that I would never have a normal quality of life. It seemed like if I even thought about reaching for something, my back would just go into spasm. Then I was laid up for weeks. And when I finally could stand up, I felt like a twisted pretzel.

I heard about a man who worked with the body’s energy system and traveled hundreds of miles to see what he could do. I walked out feeling like a new person because my lower back pain was gone. I could even stand up straight. That was only the beginning.

It would take about another 10-15 years of research before I really hit gold. AS crazy as it seems, I found that underlying stress, self-talk, negative thoughts, anger, seemed to be the real culprit. When I started working at getting control of my emotions, amazingly, my back actually healed to the point of not even being a problem.

Check it out. Pay attention to what is going on in your life. See if you don’t notice that when things aren’t going so good emotionally, you have a lot more pain in your lower back. What I discovered about the correlation between pain and emotions or stressful thoughts was pretty unbelievable. I got to the point where I could stop a spasm from happening just by shifting my thoughts. Sounds crazy but it is true!

My back seems perfectly normal these days and there is very little I can’t do!

If you want to know how to fix lower back pain, fix the stress in your life and get control of your emotions and how you feel about life. You’ll probably be as amazed as I was. And much happier! If you want some help with that, it’s my health coaching specialty.

As a Wellness Coach, I teach how to live an empowered life by knowing how to self-heal. There is an unbelievable amount of influence that comes from what you believe about your vulnerabilities. If you believe you will get sick, it increases the chances that you will. If you believe you will stay well or heal quickly, chances increase that you will.

The power of emotions is clearly seem in my demonstration I share in The Strawberry Story. It is in my free ebook of “seed stories” that show that you are creating life as you go through it. (Register on the right if you’d like my stories and access to my free trainings and tips.)

With the insanely high numbers of people with cancer these days you don’t have to go far to find someone with a story about their own experience. There are many reports from people who had the belief that they were healing or going to get better. They talk about those going through the same things at the same times who focused on the prognosis instead of healing and they didn’t heal.

I will never suggest that anyone ignore their prognosis or stop doing what their doctor suggests. Everything I coach others to do is about working with your energy. Energy is at the foundation of everything that exists so if you work there, you are actually able to make real lasting changes. What goes on in your mind and heart is something that you can take charge of when you know how. Your emotions and the energy they create has everything to do with everything!

For those times when you don’t have any energy, Donna Eden, legendary healer and expert on energy healing, shows you a quick little pick me upper. I’ve been trying to get a lot of writing done and I don’t just sit well for long periods. I’ve been taking short little breaks to do energy techniques like this and they really work. Go back to work more focused and energized. Or…have more energy for play. Try it!

Self healing with music is another way to be empowered instead of accepting health challenges as if they are set in stone. When you have a health challenge, it is simply one of infinite possibilities that has appeared in physical form.

You can activate something different by using music to reach a state of coherence where you body is operating optimally. That allows you to connect with your Higher Mind, your Higher Consciousness, and observe something different than what has appeared in the physical.

I’m not saying that is an easy thing to do, especially if you aren’t in the habit of thinking this way, but I am saying it is very possible to do. I do it all the time and use things like the video below to put my heart in a state of coherence.

Healing a tumor may be more possible than what most people think. But the worst problem is that most people don’t think like this at all. They put all their focus on the diagnosis and everything negative that could possibly happen. They go into a state of fear about the future. So the first important thing to work on is opening your mind so you can start thinking about the infinite number of other possibilities that exist for every situation. Remember that every physical thing is just a vibration of energy.

I heal myself all of the time using the power of my mind and heart, my thoughts and feelings. So I have no doubt about our abilities. And life gets me down and feels overwhelming to me at moments in time sometimes too, just like everyone else. So I keep my faith and belief strong by putting things like this in my “toolbox” or “emergency kit” so it it close at hand when I need to pull my focus out of fear and into hope. Then I can effectively use my Triangle Formula For Success to Think, Feel and See something different into existence.