Tapping Session: Live Your Wildest Dreams

(bright music) – Join me in these power taps and let’s awaken your dreams. When I discovered EFT about 11 years ago, it was one of those things I just like came through my life like a freight train. I was so blown away by the power that it transformed my life. And I had started so many
different healing modalities when I came into EFT. I had studied reiki, I had
studied energy healing, and massage, and lots of different methods because I was pretty messed up. I was having anxiety attacks and had a lot of fears around my own sexuality and I was very lost. And the yoga and everything that I was studying really helped, but when I discovered
EFT it was a tool for me to discover where it was all coming from. No longer was it about for me, like oh I’m like going crazy right now and I just have to (breathes
heavily) breathe, right? Which helps, it really does help. And I do it all the time. But, and I’m gonna have
you guys do it as well. But one thing that wasn’t
happening for me was, I wasn’t clearing it from the root and so I was attracting the
same type of situations, the same types of people, and I continued to have
the same types of fears. And it all came to, I had moved to America in the pursuit of a dream. Which ties in to our vision tonight, which is our dream for 2018. And when I first moved out here, I didn’t know anyone and
I didn’t have a green card and I’d overstayed my Visa, but I like wanted to stay, you know? And I ended up trekking around downtown LA with a massage chair, knocking on doors trying to get people to take a massage. And I ended up getting way more parking fines than I did clients. And I was in so much debt, but I still wanted to stay. I couldn’t leave, because they wouldn’t have let me back in if I left. And so I stayed and I figured it out. But during this time, you know, there was a lot going on and I had a lot of fears coming up because I was also pursuing
my career as an actress and wanted to be a star and I was getting meetings
with Hollywood agents and all of this stuff and there was all the kind of sleazy stuff happening in that world as well that
many of us know about, as the #metoo campaign is
talking about these days. But you know I had more
fear in my body and also I was sexually abused as a kid and a lot of that was
all getting triggered around my safety and everything. And a couple of nights in a row, I actually got up in
the middle of my sleep and smashed the window above my bed trying to escape. And I had blood running down my arms and, in my dream, I was afraid that someone was breaking in to attack me. And I did it one night and then maybe like a few nights later, after getting the glass guy to come out and fix the glass, I did it again. And I thought, what is going on? Why am I having these nightmares? And why am I doing this? I can’t afford these
windows that I’m breaking and I’m doing it. I came into tapping and I learnt tapping and I decided to use it
on this particular fear. Someone breaking in in
the middle of the night, in my dreams, smashing the window. And I started to uncover a lot of memories that were stemming from my childhood from being molested by my
uncle before I could even talk. And I didn’t even know that existed. I knew I had an uncomfortability
in my sexuality, but when that started to be uncovered, all of this PTSD that was in my body and in my subconscious that as creating all these patterns and these
habits started to come out. And I started to really heal. I started to really let go. And I started to really understand what was causing my fears and causing my habits. And I’m happy to say that I’m no longer smashing windows above my bed and I’m no longer worried about someone trying to break in and I
have a beautiful career that’s thriving and I feel totally in alignment with my purpose. And I thank tapping for that. Tapping has been the tool
that has gotten me there. And that’s why I’m so excited
to share it with you guys, to give you guys an
experience of something that I hold so dearly. And it really is a pay it forward for me, because when I got such deep healing, I said I have to share it with others. This is my pay it forward, so
thank you all for being here. Yay! (all applaud) Okay, so basically what I’m gonna do is I’m gonna give you a little run down on what you have to use and how it works and then I’m going to guide you guys through a little bit of breath work just to kind of clear our mind and to tune in to an intention
that we want for the year. And then I’m gonna ask you some questions to get some clarity about what it is and what are the thoughts
that are blocking you and the emotions that are blocking you. And then we’re gonna
go into a tapping round for about an hour where we
really clear out those blocks. And then at the end, I’m
gonna take you through some movements, some shaking, some maybe wild screaming, dancing, whatever feel ecstatic to you. And that is part of
like lifting the energy because sometimes we get caught in a funk. Who’s been in a funk before? Oh yeah, we’ve all been in funks, right? And you know when you’re in a funk and you just don’t even
wanna get out of the funk? You’re like, nah. I’m just staying here. And then, like, someone comes over or something happens
and you do the activity and you’re like, wow I
am so glad I did that. Right? ‘Cause it shifted my mind, it shifted where I was at. But the truth is, the
middle of the session will be the hardest because that’s when everything gets pulled to the surface and then the second part of the tap is when all the positivity comes in. All the goodness, all the yumminess, all the new inspiration. So we take you through that journey. If in the middle of the session, you’re like what is this? Who is this lady? How do I get out? If that happens, just try to trust me. It’s understandable that you’re kind of might even have negative thoughts about me ’cause I’m triggering you and I’m asking you to look at all
of these uncomfortable things. But just trust that I’m gonna
get you to the other side. ‘Cause if you leave the room while you’re really
triggered and agitated, then you take that out into your life and you’ll probably get really triggered and agitated by something that’s happening out there, as well. So I will get you to the other side. You’ve also noticed there’s
tissues passed around. So, when you’re tapping
sometimes you might cry, sometimes you might burp, sometimes you might break wind. The body just releases, you know, ’cause we’re just so often walking around holding these postures and when we tap, everything just wants to relax. All of that holding in our body and that off gassing starts to happen. Along with that, you might
start getting new visions, you might get ideas and thoughts and things like that as well. Make sense? Yeah? Awesome, okay. So to start with, I’m gonna have everyone
just sit down for a moment. I’m gonna lead you through
just some opening meditation. And then, with the opening meditation, we’ll then go into some questions. And then we’ll go into the tapping itself. So, just crossing your legs, and then before we start we’re gonna do a little oath together. So everyone just raise your hand, and this oath is basically
to just create safety that we’re all in it together and it doesn’t matter what happens, it’s safe in this space and it’s not gonna be shared
outside the space, okay? So just repeating after me. I commit to create a safe space. – [Group] I commit to create a safe space. – [Jennifer] I commit to being courageous, – [Group] I commit to being courageous, – And honoring my process,
– And honoring my process, – And everyone else’s process.
– And everyone else’s process. – [Jennifer] And I commit not
to go up to someone afterwards – [Group] And I commit not to
go up to someone afterwards – And say, I heard what you said, – [Group] And say, I heard what you said, – Let me be your guru,
– Let me be your guru, – Unless they ask me first. – [Group] Unless they ask me first. – Coo-coo-coo-cuckoo! (all applaud) Awesome. Beautiful. Okay, so let’s just close
our eyes for a moment. And just feel into your body and the room. Feel into the temperature on your body, feel your breath rising and falling, take a deep breath in and release a sigh. (inhales deeply) (sighs slowly) (calming music) Take another deep breath
in and release a big sigh. (inhales deeply) (sighs slowly) Just letting go of everything that’s happened during the day, any thoughts of anyone else, any thoughts of even me, just really being in
your own body right now. Feeling your sit behinds on the cushion, feeling your readiness for this class. Everybody lift your hands
up to the sky like this, inhale up. (inhales deeply) Exhale, push it down. (exhales) Through the nose. Inhale up. (inhales) Exhale down. (exhales) Inhale up. (inhales) Exhale down. (exhales) (inhales) And just keep going with this rhythm , inhaling up and exhaling down. So we’re just gonna
clear the field right now so that we can get our highest vision to come pouring into our energy field. You might start to feel
a little light headed, but that’s okay. It’s all part of letting go. So just keep going, inhaling
up and exhaling down. Inhaling up and exhaling down. And as you close your eyes, tuning into the middle of the brow point where the pineal glad is. Where space of intuition exists, your space of knowing. Inhaling up, exhaling down. (slow deep breathing) Really imagine yourself picking up the weight from the Earth
all the way up to the sky and then exhaling down. Inhale, picking all the weight up, and then exhaling down. Feel the weight beneath your
palms as you lift it up, and the next one lift
your hands up to the sky, hold the breath, pressing the fingers into
the tops of the palms and facing the thumbs and the palms out towards the rest of the room. And we’re gonna move into
the breath of fire now, and this is all done through the tummy. So on the exhale, we just bring
the navel in to the spine. Let’s all practice by
poking our tongues out right now like this. And then pant like a dog. (all panting) Okay, now close your mouth
and do it through your nose and we’re gonna do this for
exactly a minute and a half. It might feel hard. Your arms might feel really heavy, but get through it
because this will help you with your visioning. ‘Cause it’s clearing the energy field. And begin. (all hard breathing) Really pumping the navel
in towards the spine. As you do this, you’re
clearing the auric field of thoughts and information
and emotional patterns. Really holding the arms up straight. Keep going. You’re nearly there, keep going. Fifteen more seconds, keep going. And inhale. Hold the breath, join the thumbs together, stretch the fingertips out, stretch up. Keep stretched up, gently
lift the navel up and in. And then exhale through your mouth and touch the Earth on either side. And opening your palms to the sky, closing your eyes for a moment, tuning in to the brow point, the place of vision, the place of insight, the place of clarity. Stretching the palms open,
they’re activated with energy. Feeling the intensity of
the energy between the brow. Resting here for a moment. I want you to now tune
into your favorite emotion, positive emotion. Is it joy? Is it love? Is it gratitude? Is it grace? What is your favorite emotion feeling? Tune into that feeling now, tune into what that energy feels like when you feel it in your body. Does it bubble up inside your being? What is the texture of it? How does it feel? Feel that feeling down in your whole body. And now as you feel that feeling, I want you to ask your higher self what would you be doing this year that would allow you to feel this at its highest potential? What activity, what would your gift be, what would your purpose be that would allow you to feel that? That would allow you to invite that in? What brings that feeling into your life? I want you to see what that is, that thing that makes you sparkle, that thing that makes you shine. That thing that makes you feel whole. And what does that look like for 2018? And bringing your hands into
prayer between your chest and just bowing to that
particular vision now. And I want you to take a moment just to write down what that
is on your piece of paper. Just in a short sentence. If you need a piece of paper and a pen, there are some at the back of the room. So writing down whatever it was. What makes you feel that joy? What could you do or bring to 2018 that would allow you to have that feeling? That would invite more of that feeling? Is it something you’re doing? Is it something you’re gifting? Is it something you’re creating? Is it something you’re sharing
with someone or people? Okay. Has everyone got something down? Yeah? I’m gonna now move into some questions that will help reveal what might block the way to that coming into fruition. And that’s going to help us with our script tonight with tapping. You guys ready for it? So when you think about
expressing this particular gift, what are some of the negative thoughts that may appear in your mind that say, no you can’t, you’re not ready, or that might try to
sabotage you on the way? And the reason why we bring
the negativity to the surface is so that we can then bring
love to the negativity. And that’s the whole purpose of tapping. We’re bringing love to the fears. So write down any limiting
thoughts that may come up as you seek to express that in the world. Some of those limiting thoughts, it could be something like, I’m not ready, maybe I’m not good enough. I don’t have what it takes. What if they laugh at me? Other people are better at it than me. I don’t have enough money. I don’t have enough resources. I’m not talented enough. I didn’t go to the right school. I’m not pretty enough. I’m too old, I’m too young. What are some of those
thoughts that can come up that have come up in the past that have blocked you from having this? And then what are some of those emotions that come up when the thoughts happen? What are some of the feelings that arise in your body, in your being? Fear, grief, sadness, procrastination, anger, resentment, jealousy, bitterness, nervousness. What are some of the emotions that arise when you are feeling stuck with expressing something like this? And then, I’m gonna move through these questions quite quickly, so don’t worry if you
don’t get everything down ’cause we’re gonna do
it in the tap itself. Next question is, who in your earlier life, childhood life, had similar attitudes and beliefs around expressing their
gifts in a similar way? Because we pick up thoughts and emotions from our family or from
the people that raised us. And so much of the time,
we don’t realize it, but when we’re a child, especially between the
ages of zero and six, we’re getting programmed. We’re like a sponge. Everything that we see in the field, everything that our parents do, everything that we see in front of us that the coach is doing, we pick up and we say oh that’s reality. And then we take that
on as our own reality because that’s what we were taught. And so who in your earlier childhood life had a similar way of approaching success? A similar way of approaching the types of goals that you want? Mom? Dad? Aunt? Uncle? Brother? Sister? School teachers? And then I would love
for you to write down what your earliest memory is of feeling stuck with moving forward in a particular way towards your goal. Where you felt similar
emotions and similar thoughts. Your earliest memory that you can remember where you felt that same block. You knew you wanted it, you knew it felt good
when you could have it, but you didn’t believe in yourself or you doubted yourself or you put yourself down or you held yourself back or compared yourself to others? What’s the earliest memory? And it doesn’t need to
be like the earliest, if you can’t remember the earliest, but whatever comes to you
is the great starting point. And as we tap, you might find that other memories start to pop up, too. But just write down what
comes to you right now. And then, if this issue
had a color or a texture, what would the color and the texture be? Because so often when we store things in our physical body, it’s stored in our aura. And you’ve heard about
aura, the different colors. And so emotions and thoughts and patterns also lock into the aura and
into the physical body, as well. So just write down what color it might be. Red? Brown? Greenish-yellow? Black? What would the color be? And what would the texture be? Would it be hard? Would it be sticky? Would it be rough? Would it be metallic? Would it be scratchy? Heavy? Hard? What texture would it be? And what does your culture say about this particular challenge that you often get faced with
around living this dream? Around expressing this dream? What does the culture say? ‘Cause the culture is also imprinting us. It’s the media, it’s our religions, it’s social media, it’s Facebook, it’s the government. What does our culture say about this particular issue? And then, on a scale of zero to 10, if you tuned into it right now, 10 being oh it’s at it’s peak, zero being, I’m free! What number is it? Zero to 10 on intensity. 10 is the most intense, zero is totally free. What’s the number of
intensity that you feel when you’re struggling with
expressing what you want? Creating what you want. Attracting what you want. Being what you know is inside you. You just take everything
around, but yeah, yeah. And then if this didn’t exist, if you didn’t have all these challenges, physically what would be
happening in your life? And just write that down. It might be similar to what
you wrote in question one, but physically what would be happening if you didn’t have the blocks? Okay. Testing, one, two. Hello? Testing one. Okay. So these are some answers
to give you guys fuel. Now before we dive into it, I’m gonna give you a brief overview of what we’re doing exactly. And then these answers
that you’ve got down, you’re probably feeling ooh, a bit triggered right now, so we’re gonna start tapping soon, but just to give you a brief
overview on tapping itself. It’s a blend of modern
psychology and Chinese medicine. In Chinese medicine, they
have these energy highways that run up and down the body, they’re called meridians. And when we have a block in a meridian, it could be caused by an emotional block or some type of physical trauma. And when the meridian gets blocked, it creates a traffic jam on that highway and the prana, which is life
force from all around us, tries to come in and flush
our body through these lines. And when it’s blocked, it
gets congested in those lines and it creates stagnation and then it creates dis-ease,
or disease in the body because it didn’t get cleared out. So that’s happening on an energetic level. So in acupuncture, they’ll
place needles in these points all over the body and they’ll
clear out these energy lines. So in tapping, we’re gonna be tapping on some of these vital points to clear out trauma, to
clear out stagnation, so that life force can
move through this body so that we can express ourselves in a healthy and balanced way. So I’m gonna pass her around. She’s a very lovely lady and she’s got a beautiful body suit on and that’s the part of tapping where we bring in the Chinese medicine. Now we bring in modern psychology. And who has ever been to a councilor or a therapist or spoken to a friend about their issue, right? It’s pretty much what
we’re doing in tapping. We’re gonna be talking about our issue. We’re gonna focus on
what our feelings are, we’re gonna talk about our memories, and we’re gonna voice it. And as we talk about it, what’s happening inside the brain is all the neural pathways
that have these memories and these patterns start to get ignited, and then the physical body
starts to get ignited as well, and we start to draw the emotion to the surface of the nervous system. And then there’s the
pathways inside the brain which start firing back and forth. Which are belief patterns, which create habits, which create emotional patterns, which create ways of perceiving reality. All of that starts happening in the brain when we draw something to the surface. And so when we start talking about it and tapping on there, we start clearing it out
of the nervous system and then we start looking
at it in the brain. And then, a magical piece, love and acceptance. We start bringing love, acceptance, empathy, forgiveness,
to all of those patterns that are firing based on fear. Because the fear is
creating it all, right? The fear is creating the habits, the emotions, the patterns, the beliefs. And so when we start bringing
love to all of that fear which was created through trauma, what’s happening in the brain
is you’re rewiring the brain. So you have two synapses that’s shooting from one place to the next, which is basically gripped in place. It gets triggered by, I don’t know, your boyfriend or your
girlfriend doing something, and then all of a sudden
it’s like (roars), right? And you’re like, whoa
where did that come from? It’s the hooks, hooks
in your brain, alright? And so what we’re gonna do, we’re gonna trigger ourselves by looking at what we just wrote down and then, while we’re triggered, we’re gonna go, I love you. You’re beautiful. I accept you as you are. I forgive you. I’m here for you. I love you. And, who can tell me what would happen when fear gets all of that love? It starts to melt, right? Fear melts in love. But we just haven’t been taught as kids to love our fears. We’re taught that they’re wrong, we’re taught that we
should push them away, we’re taught that we
should be ashamed of them. And that’s why we keep repeating them, because we haven’t given them what they really need, which is love. And when we do give them love, what’s happening in the
brain is the synapses which has all these protein bonds that are gluing it together in place, when the love comes in, the protein bonds start to melt. And the synapsis opens up and if you can fire that signal in your brain somewhere else, you can basically choose a different way of
perceiving the issue then. And because you gave it love, your new perception on the issue is now based on love
rather than based on fear. Does that make sense? Okay. So that’s what we’re
going to do with tapping. We’re gonna bring love to the fear. We’re gonna re-wire the nervous system. We’re gonna clear out the meridians, and we’re gonna breathe through it. And as we do it, we’re gonna
voice what we’re going through. Okay, tapping between the brows, tapping the temples. Now all of these points are basically sending electrical waves down the meridians to clear any blocks. Tapping your cheeks, tapping underneath the nose, tapping underneath the lips. Take a deep breath in. (all sigh slowly) Good, tapping the chest again. Front of the ribs. Now you might see Rebecca here, she’s a great example, yawning already. Yawning is a big byproduct of tapping. You know, you feel like bluh. You’re oxygenating the brain, so if you start yawning
it’s actually natural. You’re not bored, even
though you may think you are. (Jennifer giggles) Okay, tapping the side of the ribs. Tapping the side of the wrist. You can do either wrist
and you can rotate, ’cause we’re gonna do this in cycles. Tapping the side of the thumb where the nail jabs out the most, closest to your body. Next finger, tapping on the corner edge where the nail jabs out. Middle finger, burping also happens. Okay, ring finger is the only
one on the opposite side. Little finger, inside
again, closest to you. Side of the hand. Take a big deep breath
and release a big sigh. (all sigh slowly) Beautiful, tapping the top of the head. All of your meridians run
up to the top of your head, so around you ears, back of your hair, top of your head. And then we just go through
the cycle around again. We go between the brows, we go to the temples, and
we just keep going around. So, does that feel good for you guys? Yeah? Alright. Are you ready to get started
and dive in, oh dear. Okay. So I want you to look
at your issue right now of what you are seeking to manifest. I want you to tune into it right now, just massaging underneath
the collar bone right here. And I want you to feel
all of that heaviness, all that weight of like, oh I really wanna do this, but… And tune into your but, tune into the emotions that come up when you are trying to
create this in your life and the struggle that you may feel. And today we’re just gonna
give ourselves full permission to feel whatever is there. Knowing that the more we feel it, the more we’re able to clear it, and then we are opened
up to more life force, more possibility when we do that. So repeating after me, and if the word doesn’t
sound completely accurate, you can change the word. So if I say I feel angry, and you’re sad, just change the word. I really encourage that so that you’re really matching
it to your experience. If you don’t know what you feel, give the word a try. Because a lot of the
time there’s numbness. You’re like, I know I’m
having trouble here, but I don’t know what I feel. It’s because there is a layer of numbness because the issue is so old and in order to deal with it, we have to become numb to it. And now we’re trying to remember
and we’re not quite sure, So give the word a try anyway and we’ll see if we can dig some stuff up. You can’t drill in negativity any deeper, but what can happen is I can
kind of push and poke you, and if something comes out, that’s a gift because
now we get to love it. We’re clearing it from the
subconscious with our love. Okay? So tuning into the challenge right now that we’re feeling around and really going for this, like really making this happen. Tuning into the challenge. Tune into your block. Take a big, deep breath
and release a big sigh. (all sigh slowly) Awesome, tapping the center of the chest. I really want to, and
name what you wanna do. (group murmurs) But I’m scared.
– But I’m scared. – I feel like I can’t do it.
– I feel like I can’t do it. – I really want to.
– I really want to. – But part of me feels blocked here. – [Group] But part of
me feels blocked here. – Tapping between the brows, I want you to tune into the
area that feels blocked. Part of me feels blocked. – [Group] Part of me feels blocked. – In creating, and name what it is. (group murmurs) And it makes me really scared
that it’s not gonna happen. – [Group] And it makes me really scared that it’s not gonna happen. – It makes me feel powerless. – [Group] It makes me feel powerless. – I really want, and
name what it is you want. (group murmurs) Tapping the cheeks, but I’m really struggling. – [Group] But I’m really struggling. – And I don’t know how tapping
on my face is gonna help. (group laughs and mutters) I love myself anyway. – [Group] I love myself anyway. – And it’s possible my love can help. – [Group] It’s possible my love can help. – And I’m willing to give it a try. – [Group] And I’m
willing to give it a try. – I’m open to giving this a try. – [Group] I’m open to giving this a try. – Even if it doesn’t work.
– Even if it doesn’t work. – Tapping underneath the nose, even if I look silly.
– Even if I look silly. – Even if I start burping like Rebecca. – [Group] Even if I start
burping like Rebecca. – And I love and accept myself. – [Group] And I love and accept myself. – Exactly as I am.
– Exactly as I am. – And I’m worthy of looking at this. – [Group] And I’m worthy
of looking at this. – I’m ready to look at this. – [Group] I’m ready to look at this. – ‘Cause it’s been a long time. – [Group] Because it’s been a long time. – So tapping underneath your lips, I want you to tune into how long you’ve been struggling with this, how long you’ve been
really wanting to do this, but you’ve just been pittering along and not really doing it or feeling let down or feeling a struggle, feeling trapped, procrastinating. Tune into what it is and how
long you’ve been feeling that. How long you’ve been doubting yourself. How long you’ve felt challenged by this. Take a big deep breath,
release a big sigh. (all sigh slowly) Tapping the center of the chest, I love and deeply accept myself. – [Group] I love and deeply accept myself. – Exactly as I am.
– Exactly as I am. – And I forgive myself
– And I forgive myself – For how hard this has been
– For how hard this has been – And how much I’ve struggled with this. – [Group] And how much
I’ve struggled with this. – I really wanna get past this. – [Group] I really wanna get past this. – I really wanna let go of, and what do you wanna let go of? – [All] I really wanna let go of (group murmuring) – Tapping the front of the ribs, but I don’t know how. – [Group] But I don’t know how. – I don’t know how.
– I don’t know how. – And that makes me feel trapped. – [Group] And that makes me feel trapped. – And stuck.
– And stuck. – So I want you to tune into that trapped, stuck feeling right now. And just lean into how that feels. Like you’re stuck right here. Feel what that stuck feeling
feels like in your body. What’s the texture of it? Lean into it. Intensify that feeling now a bout 50%. Now really going for it, really feel that. Tune into it, intensify it by 75%. Really stuck. Really allowing ourselves to feel it, knowing that when we
feel it, we can clear it. Giving yourself permission
to really go there. Intensifying it by 100%. That really stuck feeling. Take a big deep breath,
release a big sigh. (all sigh loudly) Tapping the side of the ribs. I forgive myself
– I forgive myself – For how hard this has been.
– For how hard this has been. – It’s been so hard for me.
– It’s been so hard for me. – You wouldn’t believe how
much I’ve struggled with this. – [Group] You wouldn’t believe how much I’ve struggled with this. – And I really just want to let it go. – [Group] And I really
just want to let it go. – I really wanna be done
with this challenge. – [Group] I really want to
be done with this challenge. – I really will wanna be done
with, and name what it is. (group murmurs) Take a big deep breath, big sigh. (all inhale and exhale deeply) Are you guys ready to
really be done with it? – [Group] Yes. – Are you really ready? – Yes.
– Yeah? Are you ready to really
go there, then, with me? Yeah? That means you might have to feel really uncomfortable for a bit. Can you do that? – Yes.
– Okay. I promise you I’ll get
you to the other side if you go there with me, alright? So I want you to just keep tapping. I want you to just tune
into your earliest memory that comes up for you when you remember feeling a similar way. I just want you to tune
into that right now. I want you to tune into where you are, what’s happening, who’s with you. How old are you? (soft music) Let’s just be there together. Let’s go there. Tapping the side of the thumb. It all started when, and I want you to say
out loud when it started. (group murmuring) And I was, how old were you? (overlapping speech from group) Tapping the next finger. And who as involved? Just name the people or
person involved with you. And I just want you to describe out loud what was taking place,
just go on a little rant about what was happening. (crowd talking quietly) And that made me feel,
what did it make you feel? Tapping the middle finger. I started to feel, and name the three emotions that came up when that was taking place. Tapping the opposite
side of the next finger. And I started thinking,
and what did you start thinking as a result of that happening? I started believing, what
did you start believing. And it’s understandable
I started thinking that. Tapping the little finger. You wouldn’t believe what happened – [Group] You wouldn’t
believe what happened – And it really made me shrink inside. – [Group] and it really
made me shrink inside. – That was really painful.
– That was really painful. – Tapping the side of the hand, I started to doubt myself. – [Group] I started to doubt myself. – I started thinking, and
name what you were thinking. (group mutters) And I have been struggling ever since. (group murmuring) I want you to feel into that right now. And he most painful part was, and what was the most painful
part of that experience? The part where you really got hit hard. The most painful part was… And I want you to feel
into that exact moment as if you’re watching
it in a movie screen. When that part happened, how did it feel in your
body when that happened? What was the texture in your
body when that happened? What was the color of
that when that happened? Feel that right now, really let yourself lean into that feeling in that exact moment when that took place. Taping the top of the head. I felt, and just name what it was. I felt, name what it was. Tapping between the brows, it made me feel, name it again. Lean into that. Intensify that feeling
of how it made you feel by 50%, really go there. Give yourself permission to be with it fully right now. Just so that we can clear it together. Really feel that feeling. Intensify it by 75%. (woman moaning) Tapping the cheeks, intensify it by 100%. Really go there. Take a big deep breath
and release a big sigh. (group inhales and exhales slowly) I love and deeply accept myself. – [Group] I love and deeply accept myself. – Exactly as I am.
– Exactly as I am. – And I am worthy of love.
– And I am worthy of love. – Even though I wasn’t
getting the love I needed. – [Group] Even though I wasn’t
getting the love I needed. – When what happened, name what it was. When… (group murmuring) It’s possible I was worthy of love. – [Group] It’s possible
that I was worthy of love. – When what happened. When, and name what it is. (group speaking quietly) It’s possible I was worthy of support. – [Group] It’s possible that
I was worthy of support. – Tapping underneath the lips, safety.
– Safety. – Encouragement.
– Encouragement. – It’s possible I was worthy of, what? What did you need in that situation? Tapping the front of our chest. I really needed, and name what
it is that you really needed. (group muttering) – I really needed, name what it is. Tapping the front of the ribs. I really needed, what did you need? But I didn’t get it.
– But I didn’t get it. – Instead I got what? (group murmuring) And I’ve been trying to get it ever since. And struggling with it ever since. I really needed, name what it is. (group talking quietly) Tapping the side of the ribs. And I deserved it.
– And I deserved it. – And I deserve it now.
– And I deserve it now. – And I’m sick of trying
to prove myself to get it. – [Group] And I’m sick of trying
to prove myself to get it. – I’m sick of trying to
convince others that I’m worthy. – [Group] I’m sick of
trying to convince others that I’m worthy. – I just want, and name what it is. And I don’t wanna wait anymore. – [Group] And I don’t
want to wait anymore. – Big deep breath, big sigh. (all sigh slowly) I’m worthy of, and name what it is. And I don’t want to wait anymore. – [Group] And I don’t
want to wait anymore. – Tapping the side of the wrists. I don’t want to struggle
with this anymore. – [Group] I don’t want to
struggle with this anymore. – [Jennifer] I don’t wanna
doubt myself anymore. – [Group] I don’t wanna
doubt myself anymore. – Put myself down,
– Put myself down, – Compare myself to others.
– Compare myself to others. – I don’t wanna do that anymore. – [Group] I don’t wanna do that anymore. – Feel what that feels like
when you put yourself down, when you doubt yourself, when you think you can’t have it, or you think you’re not worthy, or it’s too far out of reach. Or you don’t have the right talent, the right amount of money, the right skill, the right looks, the right whatever. Tune into that comparison. Feel what that feels like. That a big deep breath
and release a big sigh. (group sighs audibly) Tapping the side of the thumb. I don’t have to prove myself anymore. – [Group] I don’t have
to prove myself anymore. – I am ready to receive, and what are you ready to receive? – [Group] I am ready to
receive (overlapping mumbling). – And I’m done with waiting.
– And I’m done with waiting. – I’m ready now.
– I am ready now. – I am done with waiting.
– I am done with waiting. – I’m done with playing small.
– I’m done with playing small. – I’m done with thinking
I’m not good enough. – [Group] I’m done with
thinking I’m not good enough. – I am good enough.
– I am good enough. – And I am worthy of, name what it is. (overlapping chatter) – Right now.
– Right now. – I am worthy of…
– I am worthy of (mumbling) – Right now!
– Right now! – I am worthy of…
– I am worthy of (murmuring). – Big deep breath, big sigh. (all sigh slowly) Are you guys ready to have it right now? – [Group] Yes. – Are you really ready
to have it right now? – [Group] Yes. – Okay, I want you to
see that earlier picture, that earlier vision, tapping the next finger. I want you to see when you shrunk, when you felt violated,
when you felt insecure, when you felt hurt,
when you started to lose trust in your ability and your readiness. Tune into that moment. And I want you to feel the contraction that you had in that
moment where all was lost, where your world got a little smaller. I want you to feel that as that earlier version of you right now. I want you to feel what that feels like. Really go into the world
as if it’s happening for you right now in that world. Tapping the next finger, and then as you’re deep in it. What does it feel like? It feels like, and name what it is. Feels like… It feels like… Tapping the opposite
side of the next finger. It feels like… And as you feel that in that moment, in that story, in that expression, in that trauma, I want you just to look out for a moment while you’re there. And I want you to look to
the corner of the frame and I want you to see your higher self standing there, looking at you. Watching what’s happening with all of that compassion
and all of that love. Your higher self watching,
knowing, witnessing. Tapping the little finger. And I want you to see your higher self walk over to your earlier self now. And I want you to see your earlier self look up
to your higher self’s eyes. Tapping to the side of the hand. And I want you to see
them looking down at you with all of that compassion right now. And I want you to feel
your higher self come in and lift you up into their arms right now and hold you in their love. Feel all of their love
pouring into you right now and take a big deep breath
and receive all of that love. (all inhale and exhale audibly) Feel all of that love surrounding you now. All of that comfort, all of that trust, all of that safety from your higher self. See your higher self holding you now. And feel your earlier self surrender into all of that love, all of that safety, all of that care, all of that support, all of your wisdom as you
hold them in your love. Take a big deep breath
and release a big sigh. (all sighing slowly) Tapping the top of your head, I am receiving the love
I needed back then. – [Group] I am receiving the
love that I needed back then. – I am giving it to myself. – [Group] I am giving it to myself. – Because I’m worthy of it. – [Group] Because I am worthy of it. – Big deep breath, big sigh. (all sigh loudly) And as your higher self looks
down to your younger self, looking at you in the eyes, holding your head, holding their body, looking at them with all of your love, and as you look into their eyes with the wisdom that you
know as your higher self, what do you wanna say to that
earlier version of yourself? I’m saying, and say that gift that you need to say to them right now. I’m saying… – [Group] I’m saying (mutterings). – Tapping between the brows. I’m saying… And as your younger self
looks up to hear those words, I want you to feel into any contraction around receiving that message. Any fear that it’s not safe
to receive the message, any thought that, oh I’m not
quite ready for that yet. Tune into any contraction that you have surrounding receiving
the message right now. Lean into any contraction
around the message. Take a big deep breath
and release a big sigh. (all sigh) Tapping underneath the nose. It’s safe to receive this message. – [Group] It’s safe to
receive this message. – It’s safe to receive, and
say what the message is. And I forgive myself for not
believing it in the past. – [Group] And I forgive myself for not believing it in the past. – I forgive myself for not
believing it in the past. – [Group] I forgive myself for
not believing it in the past. – It’s possible, it’s true. – [Group] It’s possible, it’s true. Because my higher self is saying it. – [Group] Because my
higher self is saying it. – And I’m ready to receive it now. – [Group] And I’m ready to receive it now. – Take a big deep breath,
release a big sigh. (all sigh) Take another big deep
breath, release a big sigh. (all sigh) Tap in the center of the chest. I’m worthy of receiving this message. – [Group] I’m worthy of
receiving this message. – And I’m forgiving
myself for stopping it. – [Group] And I forgive
myself for stopping it. – And I’m forgiving those
jerks who made me believe it. – [Group] And I forgive those
jerks who made me believe it. – It’s possible they
were suffering as well. – [Group] It’s possible
they were suffering as well. – It’s possible they didn’t
get the love and support that they needed as a kid. – [Group] It’s possible they
didn’t get the love and support that they needed as a kid. – It’s possible they didn’t
get the encouragement that they needed. – [Group] It’s possible they
didn’t get the encouragement that they needed. – The resources that they needed. – [Group] The resources that the needed. – The belief that they needed.
– The belief that they needed. – It’s possible they didn’t
believe in themselves. – [Group] It’s possible they
didn’t believe in themselves. – So they didn’t know
how to believe in me. – [Group] So they didn’t
know how to believe in me. – Is that true, guys? Is it true that if
someone’s putting you down or making you feel less, do you think that that
person’s empowered themselves? Do you think that they’re battling with their own demons themselves? Because maybe someone treated them the same way that they treated you. I’m open to forgiving and name who it is. (group speaking quietly) Tapping the front of the ribs. It doesn’t make it right, what happened. – [Group] It doesn’t make
it right what happened. – It just means I’m letting
go of this tug of war. – [Group] It just means I’m
letting go of this tug of war. – Because I’m ready to be free. – [Group] Because I’m ready to be free. – I’m ready to let this go.
– I’m ready to let this go. – Because it’s draining my energy. – [Group] It’s draining my energy. – It’s taking my life force.
– It’s taking my life force. – It’s taking all of my energy away. – [Group] It’s taking
all of my energy away. – Tapping the side of the rubs. All of this blame and shame.
– All of this blame and shame. – All of this hurt and pain.
– All of this hurt and pain. – Between me and, name who was involved. (group muttering) That I’ve been carrying around. – [Group] That I’ve been carrying around. – Tapping the side of wrist. I’m ready to let it go now. Tapping the side of the first finger. But I don’t wanna let it go. – [Group] But I don’t want to let it go. – They deserve to pay.
– They deserve to pay. – And I can hold onto my
resentment as long as I want to. – [Group] I can hold onto my resentment as long as I want to. – Tapping the next finger. I can hold on to blame
as long as I want to. – [Group] I can hold on to
blame as long as I want to. – I can blame them.
– I can blame them. – And other people that look like them. – [Group] And other people
that look like them. – And anyone else that does the same thing to me in the future. – [Group] And anyone else that does the same thing to me in the future. – [Jennifer] Tapping the next finger, I can blame them all. – [Group] I can blame them all. – [Jennifer] And it’s justified. – [Group] And it’s justified. – I never have to let go of this blame. – [Group] I never have
to let go of this blame. – And if you’re not blaming someone, perhaps you’re blaming yourself. So you can just say myself
if it’s not someone else. So whoever it is, just say who it is when
we go through this. I’m choosing to hold on to resentment. – [Group] I’m choosing
to hold on to resentment. – Toward, and just say who. (group murmuring) For as long as I want to.
– For as long as I want to. – Tapping the opposite
side of the next finger. I never have to forgive,
and name who it is involved. (group speaking quietly) I can hold on to this for the rest of my life if I want to. – [Group] I can hold on to this for the rest of my life if I want to. – I’m planning on holding onto
this for the rest of my life. – [Group] I’m planning
on holding on to this for the rest of my life. – So I want you to tune
into what that be like if you actually held on to
this for the rest of your life. I want you just to tune it, let’s just start with
five years, shall we? Since, we’re committing. Let’s just say five years from now. Tapping the side of the hand here. I want you to close your eyes for a moment and I want you to tune
in to five years from now if you continue to hold resentment toward yourself or the other person. If you keep pushing back
and blaming the other or keep blaming yourself, keep shrinking and hiding, for five more years. Tap at the top of the head. What is happening five years from now if you keep holding on to this? If you keep pushing back? You keep denying yourself? You keep these old habits
and these old patterns? Five years from now, how does it feel in your body five years from now? Are you slumped down, are you angry, are you resentful, are
you ashamed of yourself? What do you feel five years from now if you keep holding back from
really living and loving? 10 years from now? Tapping between the brows. Who are you 10 years from now if you still haven’t gone
for that, your dream? Because it’s everyone else’s fault or it’s your own fault, and you don’t have the confidence because you blame yourself or others. Tapping the temples, still holding back, still not allowing yourself to just own what you really
want in your life. To stand up and say, I’m beautiful! I am ready! I am gifted! And this is what I’m here
to share with the world. But no, I’m gonna hide
behind that other person who I think is better than me. I’m gonna hide my gifts because I don’t think I’m ready yet. I’m gonna make excuses about not having the right amount of money, not the right looks, not the right, not the right, not the right. Until I shrink so much
that I’m just hiding in my own world, in my own head. Tapping the cheeks. 40 years from now. What’s happened in your life or what hasn’t happened in your life? I want you to feel that. Really feel it 40 years from now. Who are you if you keep that resistance? How does it feel? I want you to feel it in your body now. Tapping underneath the nose, intensify that feeling in your body. Is it creating problems
in any are of your body? In your joints? What part of your body is
it creating problems with? How does it feel in your posture? What are the emotions that you go through as you carry this around for 40 years? Who are you? Tapping underneath the lips. Moving through to your dying day now. There you are on your death bed. Nothing happened except all of that doubt. Nothing happened except
all of those excuses. Nothing happened except all of your blame towards yourself or others. Nothing happened except this pain that built over and over throughout the years in your body, in your
mind, in your spirit. Feel that right now. I want you to really feel
you’re on your death bed. So we can just get familiar with what we’re signing up for. We can get familiar with
what we’re signing up for if we never let this go. Intensify that by 75%. Really feel it. It’s your final day on planet Earth. You didn’t complete your mission. You didn’t stand up in your glory and say, hallelujah I’m alive! I came to planet to be free. I didn’t do it. Instead I hid. Instead I shrunk. Instead I doubted myself. There you are on your dying day. Tapping the center of the chest. Feeling lifeless, still holding back from that vitality that wants to spark your being into life. Still holding back from that pulse inside your veins that says I am alive and I’m here on purpose. Still pushing it away even in your last minutes. Tune in to what that feels like. I won’t allow it. I can’t let the energy come through! It’s not ready! I’m not worthy! They’ll laugh at me. Tune into all of your excuses. What are your excuses? Feel the excuses right now. All of them. Because they’re all excuses. Even if they’re justified. Because out of no way, there is a way. Out of every block, there is an opening. Out of every disbelief, there is belief. So tune into your excuses for why. Feel them right now
trickling through your body on your dying day. What does it feel like? What’s the texture in your body? How does it feel? Is it hard? Is it sharp? Is it rough? What does it feel like? Is it crippling your body to hold back your life force? Is it crippling your
body to block the power that wants to come through? Lean into it right now and take a big deep
breath, release a big sigh. (all sighing) Tapping the front of the ribs, I’m ready to let this go.
– I’m ready to let this go. – I do not wanna die with this. – [Group] I do not wanna die with this. – I don’t wanna die with my dreams. – [Group] I don’t wanna
die with my dreams. – I don’t wanna die with my dreams. – [Group] I don’t wanna
die with my dreams. – My dream for what, say what it is. My dream for… (group murmuring) Tapping the side of the ribs, my dream for, name what it is. (group speaking indistinctly) I don’t wanna die with this dream. – [Group] I don’t want
to die with this dream. – I don’t wanna die with this dream. – [Group] I don’t want
to die with this dream. – My dream for, name what it is. (group murmuring) – I’m ready to own this dream.
– I’m ready to own this dream. – And I’m ready to let
go of these excuses. – [Group] I’m ready to
let go of these excuses. – The big excuse, what’s your big excuse right now? My big excuse is, name what it is. And it’s totally justified. (group speaking indistinctly) But I don’t wanna believe it anymore. Because I don’t wanna die with this dream. This excuse, and name what it is. Take a big deep breath
and release a big sigh. (all sigh) Tapping the next finger. This excuse… Name what it is out loud. I’m ready to let it go. Are you guys ready to
let go of the excuse? Are you really ready?
– Yes. – Are you really, really ready? – [Group] Yes. – Okay, I want you to pick up your mirror. And I want you to look at
yourself in the mirror right now. I want you to look at
yourself in the eyes. And I want you to repeat after me. I’m sorry for making this excuse. (group muttering) Tapping the center of the chest. It felt really justified. (group murmuring) But it’s actually blocking me. From what? What is this excuse blocking you from? This excuse is blocking me from… Which is what I really want.
– Which is what I really want. – This excuse is blocking me from, and name what it is. – [Group] This excuse is
blocking me from (mutters). – And I’m sorry for blocking this. – [Group] I’m sorry for blocking this. – I really believed this excuse. – [Group] I really believed this excuse. – And part of me doesn’t know how to let this excuse go. – [Group] Part of me doesn’t
know how to let this excuse go. – [Jennifer] Part of me thinks I may always have this excuse. – [Group] Part of me thinks I
may always have this excuse. – [Jennifer] So I want
you to feel the excuse. I want you to feel you
holding the excuse right now. Take a big deep breath
and release a big sigh. (all sigh) I’m ready to let go of… (group muttering) Because it’s possible
there’s more inside of me. – [Group] It’s possible
there’s more inside of me. – [Jennifer] That I haven’t
even got started yet. – [Group] That I haven’t
even gotten started yet. – It’s possible there’s more
power than I can imagine, (group speaking quietly) there’s more resources than I can imagine, – [Group] There’s more
resources than I can imagine. – And that the whole universe wants me to express my gifts. – [Group] And that the whole universe wants me to express my gifts. – Because I am the universe.
– Because I am the universe. – I am the universe.
– I am the universe. – And the universe wants
me to, and name what it is. (group speaking indistinctly) I am ready to let go
of this old story now. – [Group] I am ready to let
go of this old story now. – This old story that says what? (group murmuring) – Because I am ready.
– Because I am ready. – And I’m worthy.
– And I am worthy. – And I’m standing for this now. – [Group] And I’m standing for this now. – And I’m saying yes to this now. – [Group] And I’m saying yes to this now. – Even though I don’t know
exactly how it’s gonna happen. – [Group] Even though I don’t know exactly how it’s going to happen. – I’m saying I’m ready!
– I’m saying I’m ready. – I’m ready!
– I’m ready. – I’m ready, universe.
– I’m ready, universe. – I’m ready for, and name what it is. (group mumbling) I’m ready for… (group speaking quietly) – I am ready for, and name what it is. And look deep in your eyes as you make that commitment to yourself, that although you may
not know all the steps, you know that you’re ready. And that when the opportunity arises, you’re a full yes. And that you’re a full yes to becoming more and more available
to the infinite supply that the universe has everywhere always. See that right now. See the infinite surrounding
you, which is you. See the conviction in your eyes that you know why you’re
here on the planet. You know why you came. And you don’t need to say no anymore and you don’t need to make excuses, because you’re ready. Take a big deep breath
and release a big sigh. (all sigh slowly) Placing your mirror down. And I want you to turn to
a partner on either side, left or right. And I want you to tap on your
chest as you look at them. So right now we’re all about opening ourselves up to the universe. Because when we get caught in our mind we separate ourselves from
the larger universe around us. Yet when we open up to the field around us through the people, through the places, through the experiences,
through saying yes, life happens, magic happens. If we are open to it. If we’re open to be seen. Open to be seen is the first step. So I want you to lock eyes
with someone right now. And I want you to repeat after me. I’m ready to be fully seen.
– I’m ready to be fully seen. – And look at them as you say it. I’m ready to be fully seen.
– I’m ready to be fully seen. – And it’s scary.
– And it’s scary. – It’s scary to be fully seen.
– It’s scary to be fully seen. – But I came to this world to be seen. – [Group] But I came to
this world to be seen. – I came to this world to share who I am. – [Group] I came to this
world to share who I am. – And here I am in 2018.
– And here I am in 2018. – Planet Earth.
– Planet Earth. – I’ve arrived.
– I’ve arrived. – And I’m ready.
– And I’m ready. – And I’m ready for you to see me. – [Group] And I’m ready for you to see me. – I want you to tune into any
resistance you have right now to being fully seen. Any resistance to the
universe recognizing you in the form of others. I want you to tune into any
desire to hide right now. Because the hiding is what
puts you on your death bed. The hiding is what shrinks you. The hiding is what takes away your power. The hiding is what traps you in your mind. The hiding, takes you away from your power. Feel the hiding right now. Take a big deep breath
and release a big sigh. (all sigh) I’m done with hiding.
– I’m done with hiding. – I am done with hiding.
– I am done with hiding. – I am ready to be me.
– I am ready to be me. – Even if I’m a bit awkward.
– Even if I’m a bit awkward. – Or you’re laughing in my face. – [Group] Or you’re laughing in my face. – I can be awkward.
– I can be awkward. – At least it’s real.
– At least it’s real. – I’m ready to be me.
– I’m ready to be me. – It’s possible it’s more
enjoyable than shrinking. – [Group] It’s possible it’s
more enjoyable than shrinking. – It’s possible when I hide…
– It’s possible when I hide… – Is when I really feel awkward. – [Group] Is when I really feel awkward. – Is that true? Like, we tend to hide what
we don’t want people to see, but actually that creates
more awkwardness, doesn’t it? It actually creates more
of what you don’t want. Is that correct? – [Group] Yes. – Do you think hiding
actually creates more of what you’re trying to avoid? – [Group] Yes. – Hiding isn’t working for me.
– Hiding isn’t working for me. – It just makes me feel even more awkward. – [Group] It just makes
me feel even more awkward. – Hiding makes me awkward.
– Hiding makes me awkward. – It’s possible being seen
could be more comfortable. – [Group] It’s possible being seen could be more comfortable. – It’s possible showing up, fully, could be more comfortable. – [Group] It’s possible showing up fully could be more comfortable. – Tapping between the brows. I’m ready to show up fully now. – [Group] I’m ready to show up fully now. – So I want you to tune in to that thing that you wanna create
right now in your life. And I want you to see those old excuses that make you shrink and hide. And I want you now to see
yourself fully showing up. Like all energy, all
present, all life force, showing up in the moment
to create what you want. Like, no going back there, fully coming out here. I want you to see your life now. Tapping the temples. As if you’re fully showing up. I want you to see your life as if there was no choice but to show up and it felt so good and empowering. Take a big deep breath
and release a big sigh. (all sigh audibly) It’s possible it feels
good to show up fully. – [Group] It’s possible it
feels good to show up fully. – [Jennifer] It’s possible it feels good to bring all of my life force here. – [Group] It’s possible it feels good to bring all of my life force here. – So I want you to tune into that area of your life right now that
you’ve been struggling with. And I want you to imagine any block that you have around fully showing up, feel the block, and now
as you feel the block, imagine underneath the
block is all this power. Underneath the block is
all of this life force that just wants to pour out of your being. Underneath the block is so much energy, so much power, that you could create and have anything that you wanted. And I want you to feel how hard it is to hold the block. Like you have to keep pushing it down because it wants to explode. Feel yourself trying to hold the block. What is the block for you? What is your block? Tune in to how much energy it takes to hold that block in place. How much power you need
just to hold it down. Feel all of the weight, all of the energy that wants to burst out
of that block right now. Are you guys ready to let it burst? Okay, imagine yourself just trying to push it down a little bit more. Try to shove it down, but it’s got so much power underneath it. Feel it right now. I won’t let you out! You’re not allowed out! I deny you! I hate you! You’re wrong! Tune in to whatever it is for you that’s pushing down and away. Feel it. Take a big deep breath
and release a big sigh. (all inhale and exhale slowly) Tapping your cheeks. I am ready to let the power through. – [Group] I am ready to
let the power through. – It might be more enjoyable
– It might be more enjoyable – If I let the power through.
– If I let the power through. – What could you do if
you let the power through? Just turn in to what that could be if you let the power through. I could, what could you do? Say it out loud. If you let all of that power that’s been so pent up that just wants to burst out of you. What could that do in your life? All of that power that’s
coming from source, all of that power that wants
to generate through your life, all of that power that has been there that’s been building up over time, what could you do if you let it out? What could you create if you let it out? Who could you be if you let it out? I could, and just name what it is. Tapping underneath the nose. I could… And I’m ready to, and
just name what it is. Tapping underneath the lips. I could… And I’m ready to, and name what it is. Take a big deep breath
and release a big sigh. (all sigh) I could… (group muttering) And I’m ready to… (group speaking indistinctly) And this could be more
enjoyable than I think. – [Group] And this could be
more enjoyable than I think. – I bet you have fun doing this. – [Group] I bet you have fun doing this. – I might actually enjoy myself. – [Group] I might actually enjoy myself. – Do you think you could actually have fun if you let the energy out? – [Group] Yes. – I could have fun doing, and name what it is. (group speaking quietly) I could have fun doing… (group murmuring) I could have fun bringing joy to my life. – [Group] I could have gun
bringing joy to my life. – Spreading more love.
– Spreading more love. – Finding my happy place.
– Finding my happy place. – Walking on my own stage of life. – [Group] Walking on my own stage of life. – Clearing the way to success.
– Clearing the way to success. – Having the confidence
to create and be myself. – [Group] Having the confidence
to create and be myself. – To find my true self.
– To find my true self. – To let go of these old habits. – [Group] To let go of these old habits. – To shine bright,
– To shine bright, – love more,
– love more, – meet new people,
– meet new people, – create the projects
that I’ve always wanted. – [Group] create the projects
that I always wanted. – I can do it.
– I can do it. – I can, name your dream for 2018. (group speaking indistinctly) I can… (group murmuring) Are you guys ready to give it a go? – [Group] Yes. – Alright, I want you to
all stand up right now with your partner. Actually, find a different partner. Someone you don’t know. And I want you to tap your chest. And I want you to look them in the eyes. And I want you to feel what you’re ready to really
create in your life now. Knowing that the power is so full. Feel it right now, feel the power that wants
to burst out of your being. Feel the power that is so exuberant that knows it can have what it wants. And I want you to look at that person in that power right now. And I want you to repeat after me. I can have, and name what it is. (group speaking indistinctly) And I’m creating, and
name what you’re creating. (group muttering) And what are you doing
in order to create it? I want you to go on a rant and talk to them with passion. I want you to feel the passion because we’re not shrinking anymore. I want you to get up in their face and I want you to tell them what you’re creating. And I want you to
compete with your partner with how expressive you can be. I am ready to create… And I am, what are you doing to create it? What are you doing to create it? I am, name what it is. And I want you just to
shake your body right now. Shake it out. Ahh! Shake it out right now! Ahh! Shake your arms, shake
your head, shake your legs. Ahh! Tapping in the center of the chest. Are you guys ready to live full out now? – [Group] Yes. – I want you to see your life now as if it’s happening. As if you are creating exactly
what you’ve always wanted. And that the power is inside of you. Feel that power inside of you right now. Take a deep breath into that
power and release a big sigh. (all sigh) Tune into the energy of
yourself and the group. And now gently roll all the way back and laying wherever you fall, even if it’s on top of someone. And just feeling your hands, placing them up to the sky, hands on the Earth next you, and then palms facing to the sky. And just feeling yourself surrender now, letting it all go. Take a deep breath in, exhale in a sigh. (all sigh) Taking another deep breath in, fill your whole body up now, and exhale with a sigh. (all sigh) Just like primary school
and we’d have naps underneath the desks. Little kids, resting. Take another deep breath in and release a big sigh. (all sigh) With your palms open to the sky, feeling all of your life right now. All of your visions for
your life for this year. Knowing that you are a yes and that you are available. Tune in to all of those visions. What are they and what do they look like? Who do you get to be this year? And what do you get to create this year? And how magnificent is that? That you get to be that? That you were designed for that? That this is your life, and you are a yes. Out of no way becomes a way. Take a deep breath in, release in a sigh. (all sigh) ♪ There is so much magnificence ♪ – [Jennifer] Letting it all go now. ♪ Near the ocean ♪ ♪ Waves are coming in ♪ ♪ Waves are coming in ♪ ♪ There is so much magnificence ♪ – See those visions of what you’re creating. ♪ Near the ocean ♪ ♪ Waves are coming in ♪ – [Jennifer] And as you tune in to that, see the energy in your life. The unstoppable energy that
wants to create through you. ♪ There is so much magnificence ♪ – See that energy as you just
created that now in the group. See that energy that you just created going into your life, happening in your life now, in your skills, in your gifts, and your connections with people. ♪ Hallelujah ♪ ♪ Hallelujah ♪ – [Jennifer] Giving
yourself full permission, everybody taking a deep breath in and release with a deep sigh. (all sigh) Nothing else to do other than allowing it all to come in now. Nothing else to do. Just allow the power that is inside your being. Taking another deep breath in and release in a big sigh. (all sigh slowly) ♪ Near the ocean ♪ ♪ Hallelujah ♪ ♪ Waves ♪