Best 7 Minute Workout Apps for iOS

7 minute workout apps – do these really work? Are you ready to get in shape this year? Have you heard about the 7 minute work out?

The 7-Minute Workout is a combination of circuit training and high-intensity interval training. It requires NO equipment and just 7 minutes of your time. Don’t think those 7 minutes won’t require work.

7 Minute Workout Apps

A recent article in the American College of Sports Medicines Health & Fitness Journal1 shows how you can fulfill the requirements for a high intensity exercise using nothing more than your own body weight, a chair, and a wall.

This science-backed workout only requires a seven minute investment. The program calls for 10- to 15-seconds of rest between each 30-second exercise, which should be performed in rapid succession.

Best part of all? You can now do these high-intensity interval training exercises with your smart phone! Check out the BEST 7 Minute Workout Apps for iOS:

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