Tag: Featured

Running has benefits that go further than just improving physical shape. If you’re dealing with anxiety or depression, running can actually positively impact your brain in ways that are similar to therapy. Even if you’re just dealing with stress, going for a morning jog or heading out on a run after work can help stabilize your mood in ways you probably didn’t know. Exercise stabilizes … Continue reading Running Has a True Connection to Depression and Anxiety Relief — Here’s Why

You know the feeling: You want to meal prep, but you don’t even know where to start. Luckily, prepping for the week is super easy—as long as you know what to do. Follow these quick tips to make meal prep a breeze and stay healthy all week. Keep the grocery list short We all know the feeling of buying an entire can or container of … Continue reading 5 Tips to Make Meal Prep Much Easier

Naturally, I spent yesterday morning browsing Pinterest yet again for clothes I don’t need, recipes I’ll never actually master (is it just me or does everything on Pinterest always look better than it tastes? Hopefully this recipe won’t be like that!), and home décor I will most likely never purchase. After falling down the black hole of Pinterest for a good 30 minutes, I stumbled … Continue reading Cajun Shrimp Crostini

Taco Tuesday can’t really be a thing when you’re trying your hardest to eat healthy. Of course, that’s not to say there aren’t any healthy taco options out there, but they often “claim” to be healthy, yet come with some sort of tangy mayonnaise-based dressing and fried meat that, while delicious, knocks the fat and calorie counts right back up to where you don’t want … Continue reading Tex-Mex Chicken Salad With Greek Yogurt & Cilantro Dressing

Now that it’s almost summer, it seemed only necessary to kick it off with some juicy, succulent ribs. I am an amateur when it comes to ribs; I definitely had to do some digging to figure out the perfect way to cook them. But since ribs are one of my favorite foods (do I say that about everything?), it was well worth the research. For … Continue reading Oven-Baked Ribs With Cherry Cola Barbecue Sauce