HEALTH, FITNESS + MARTIAL ARTS CLASSES

Fall 2017

Afro-fusion Workout

Instructor: Tam Tam Magic (Tanya Robinson)

When:Tuesdays 6 - 7:15 PM

A blend of cardio-intense fitness routines integrated with African dance moves. A fun way to add variety, fun and enjoyment to physical activity. No experience needed. Registration not required, but contact instructor for schedule.

Ages 15+

Fee: $5/class

Room 258

For more information: (216) 337-5606 or robinson2mbaye@roadrunner.com

_____________________________

Black Dragon Kenpo Karate

Instructor:Dontrell Callahan

When: Mondays & Wednesdays OR Tuesdays & Thursdays 6 -7 PM

Black Dragon Kenpo is a hybrid martial art combining the beauty of Chinese Kung Fu with the fierce power of Japanese Okinawan Karate.

Piloxing is a unique new fitness program that combines Pilates adn boxing moves in a high-spirited interval workout that works the entire body. It helps you burn between 400 and 900 calories per hour and improves your speed, flexibility and vitality. Bring a floor mat and be ready to turn it up!!!

A 45 minute class designed to help shape and strengthen the body to burn calories. Class participants will do low impact cardio exercises with high rep weights. Plus FX helps retain lean muscle tissue while boosting metabolism. This class is geared towards individuals that struggle with weight loss and have a significant amount of weight to loose. All fitness levels may enroll. Lets get Sculpted by "Doing it together!"

Adults

Room for both classes: 125 (Community Room)

Fee for each class: $55/8-class term or $130/three 8-class terms

Registration/information: (440) 729-3463 or flexcity.com

_____________________________

Pilates at Shore

Instructor: Michelle Stachnik

Pilates Barre Thursdays 6 - 7 PM

Mat Pilates Saturdays 9 - 10 AM

All fitness levels welcome. Registration not required, but contact instructor for schedule.

Ages 15+

Fee: $8/class or $56/8 classes, 1st class FREE!

Room 239

For more information: (216) 780-0183 or michelle.stachnik@att.net

Adult Yoga POSTPONED

Instructor: Maria D'Amico,

Mondays 7:30pm, TBA

Fee: $56/Session of 5 classes or $12/Drop-in.

This basic class connects the movement with the breathing as you flow through challenging yet manageable poses.

Ages: 18+,

Room 239.

Mindful Meditation NEW!

Instructor: Shanelle Phillips

Ages: 18+

Mondays, 7-8pm

Fee: $10/drop-in class

Room 227

Deep breathing and helping the brain switch to deep thinking on positive vibes and emotions. Relaxation techniques help with stress, emotions and sleeping patterns through grounding and connecting with inner self. Call 440/317-3009 for registration & info.