Packed and ready to head out on the Department of Defense's Armed Forces Entertainment 9th Annual Wrangler National Patriot Tour!!! This Memorial Day week we will be saluting and honoring the sacrifices of our Service Members serving in Turkey🇹🇷, Germany🇩🇪, and Romania🇷🇴! I can never seem to put into words the gratitude I have to be able to go overseas and personally thank those fighting for our freedoms back at home. #Blessed#america#wnpt#supportourtroops#heros#wrangler#longlivecowboys#longlivetroops

#TheMoreYouKnow: What is an #AnkleSprain? "Ankle sprains are common injuries that occur when the foot twists or turns beyond its normal range of movement, causing the ligaments of the ankle to overstretch or tear. It is estimated that 23,000 Americans experience ankle sprains daily. Of all sports injuries in the United States, 45% are ankle sprains; basketball players are the athletes most often affected. People who have an increased risk of spraining an ankle include younger athletes, members of the military, and anyone who frequently runs, jumps, and changes direction quickly, while performing an athletic activity (“cutting motion”). Physical therapists help people who have experienced ankle sprains reduce their pain; regain their strength, motion, and balance; return to normal activity levels; and avoid reinjury." - #APTA

Ndaia, proudly reppin' Marycate and Tori's alma mater, is being treated at our Flourtown location after having hyperextended her left knee. When she first started, she was having a lot of knee pain, so squatting was very hard for her. However, she has shown improvements with that exercise and is doing great with her path towards recovery! At her last appointment, we added ladder agility drills, and now, that is her favorite thing to do! Ndaia said her favorite part of Wallace and Nilan PT was "the heating pads :)" Keeping kicking butt, Ndaia! We can't wait to see you get back on the gym floor!

#TheMoreYouKnow: What is #AdhesiveCapsulitis? "Often called a stiff or “frozen shoulder,” adhesive capsulitis occurs in about 2% to 5% of the American population. It affects women more than men and is typically diagnosed in people over the age of 45. Of the people who have had adhesive capsulitis in 1 shoulder, it is estimated that 20% to 30% will get it in the other shoulder as well. Physical therapists help people with adhesive capsulitis address pain and stiffness, and restore shoulder movement in the safest and most effective way possible." -APTA