Garnish each serving with a dollop of plain nonfat Greek-style yogurt and chopped fresh cilantro.

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Make Ahead

This big-batch soup can be prepared ahead of time, divided into smaller portons and frozen up to 5 months. When ready to serve, thaw overnight in refrigerator; reheat before serving.

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Substitute

Prepare using brown mustard seed.

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Nutrition

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Calories

140

Calories From Fat

0

% Daily Value

Total fat 2.5 g

4 %

Saturated fat 0 g

0 %

Cholesterol 0 mg

Sodium 320 mg

13 %

Total carbohydrate 21 g

7 %

Dietary fibre 5 g

20 %

Sugars 6 g

Protein 8 g

Vitamin A

25 %

Vitamin C

30 %

Calcium

6 %

Iron

15 %

Servings

Makes 10 servings, 1 cup (250 mL) each

Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.