As a team, max distance row in 24 minutes.Each athlete will perform 3 rounds of 2 minutes of rowing for maximum distance. There will be a continuously running clock.Teams of 4 athletes. Only one athlete will be working at one time. There is one rower per team. Team members will switch off rowing every 2 minutes until everyone has rowed 3 times and the 24 minute limit is up.

Trent Knight

5/29/2010 04:56:35 am

Hurts so bad, but feels so good... Think that is my motto for this week!

benny d

5/29/2010 07:53:45 am

i beleive we are WINNERS!!!i feel like the saints!!!!thanks nola crossfit!!!

Comments are closed.

Contact Us

info@crossfitnola.com504-861-0610 (call or text)

CrossFit NOLA

We are the first, largest, and most experienced CrossFit affiliate in New Orleans!