https://ehealthforum.com/health/pain_management.html
enRecently after an intense quad workout, I was stretching and injured myself. I was doing a split with my left left behind me and my right leg in front of me when I heard a "pop" and had instant pain by my seat-bone. Over the next half hour, pain radiated from my inner upper thigh up to my glutes and down my hamstring. I have been icing this area over the past few days and making sure not to exe...
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