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The 2 Week Diet Review When I first read “The Two Week Diet” I immediately thought it was another “crash” diet that ends up just making you lose water weight. I was always told not to judge a book by it’s cover so I did some more investigating and gave The Two Week Diet…

Back Pain Muscle Spasm In general, back pain muscle spasms come from an overwork muscle strain. Even though this case is more rife in higher back injuries, this type of pain doesn’t discriminate, because of that many people can suffer from it. If you have a pulled muscle or even a sinew injury, you can…

Sciatica Treatments that work Sciatica occurs due to the pressure at the base of the spine. This pressure leads to pain in the lower back and gluteal region of the body. This pain Moves to ankle, thighs, and knee, calf. And Sciatica happens when the pain stretches out the knees and the ankles.Actually, Sciatica is…

Sciatic Nerve Pain: Symptom Of A Cause Cause of Sciatic Nerve : Sciatic nerve pain is often times characterized by tingling sensations, numbness down the leg or acute pain or on one district of the leg, often just on one side.it is as often a pain that is so hard to dispose of it also…

Using Fitness to Launch You to Better Success Your journey through life should begin with one simple question: “What can I achieve with better health?” “Look 20 years ahead in your life, and you will know there’s no success without health,” says fitness expert Shawn Phillips, author of “Strength for Life” and “ABSolution: The…

What is neck pain? What are causes and risk factors for neck pain? One needs to notice that the neck is among the most sensitive regions of the body, and hence, one should be cautious when performing activities which might lead to an injury to the neck. It is among the worst regions to pull…