Fitness experts have revealed eight of the best snacks for health enthusiasts to get their teeth into after intense exercise.

Active lifestyle website Vivotion.com have researched some of the most beneficial post-workout snacks, to help exercisers maximise their recovery and personal progression without compromising on flavour.

Help with weight loss

Some fitness fans might be tempted by a quick packet of crisps from the vending machine on their way out of the gym, but grabbing fruits such as grapes, dates or bananas would be much better for the body.

Exercise enthusiasts who get back to their house from a run, meanwhile, should consider a homemade omelette or tuna wrap as a healthier alternative to a store-brought meal-deal.

A spokesman from Vivotion.com said: “A tired body, post-workout, is vulnerable to temptation, but all the hard work in the gym could go to waste if fitness fans don’t properly refuel their body afterwards.

“As part of a balanced overall diet, exercise enthusiasts should select a healthier, natural snack or two when finishing their routine, so we have listed eight of our favoured options.

“To enhance the body benefits of leading an active life, health conscious individuals should eat fruits or other nutrient rich nibbles instead of crisps or sweets.

“But that doesn’t mean snacking needs to become a chore, like refuelling a car – the foods we have listed are also delicious.”

Here are the eight healthy foods Vivotion.com recommend eating after a work-out:

1.Dates

The high carbohydrate and potassium content of dates can help fitness enthusiasts quickly and organically reinvigorate their bodies after an intense workout.

Deliciously sweet dates are also packed full of fibre, which is vital for digestion and maintaining blood sugar balance, and antioxidants, which help fight and prevent illness.