Usually 50/50 split of these before/after lifting... After figuring them doesnt look like near enough protein...
Protein: 183g
Carbs: 126g
Fat: 71g

Never really kept with calories in the past two years...
Started using the straps after I cut my hand pretty badly about five months ago. Been using them since then. Usually only on shrugs, dead lift, pulldowns, bent over lifts.

I would recommend adding roughly 50g more protein (200 calories), 125g more carbs (500 calories), and 15g more fat (135 calories) at minimum on training days, for a total of 3000 calories. Have to give your body something to grow with!

Given your height/weight and with a low activity level (mostly weights) your maintenance is around 2500 calories... even more if you are doing any form of cardio!