You have many kind of self defences, In this class why try to teach them all, that's why I need some assistants to help me sometimes
If you know the pinches of self defence you will be able to use some coowl moves to knock out ur partner
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schedule
the lessons will take place in the Dojo
it's quite a good training plce, and don't forget to bring in ur training clothes
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Today (29th feb)

talk with each other about , self defence and what you know about it (i will make a homework forum, so ony post here for lessons, and if u want to join go to the other forum or leave a GB)