How Many Calories Can You Burn Doing Yoga?

As you probably know, when you stop an exercise program the reversal weight gain can, in fact, make you more overweight compared to before you actually started, which is exactly why Yoga Burn was created and why it’s so very important.

After you’ve lost all of the weight you’ve wanted with your diet or exercise program, what you do in the weeks that follow is absolutely vital to ensure you don’t go through the reversal increase in weight that occurs with many diet plans.

You see, during the vulnerable weeks that follow, you’ll use this special 12-week system in order to effectively lock in all of your weight loss and your new leaner, toned body for good.

And you’ll do so in a very satisfying way that virtually every member considers the most enjoyable part of their fat loss journey.

The Final Phase of YogaBurn is called the Torch Flow, and that’s exactly what you’ll be doing: Torching all that stubborn body fat in a way that not only melts it off but builds your up your metabolism and lean muscle to prevent it from ever coming back.