To say no to anything when I feel I am not ready, it is unsafe, or it violates my values.

To determine my own priorities.

To notbe responsible for others’ behavior, actions, feelings, or problems.

To expect honesty from others.

To be angry at someone I love.

To be uniquely myself.

To feel scared and say “I’m afraid.”

To say “I don’t know.”

To not give excuses or reasons for my behavior.

To make decisions based on my feelings.

To my own needs for personal space and time.

To be playful and frivolous.

To be healthier than those around me.

To be in a nonabusive environment.

To make friends and be comfortable around people.

To change and grow.

To have my needs and wants respected by others.

To be treated with dignity and respect.

To be happy.

Photocopy the above list and post it in a conspicuous place. By taking time to carefully read through the list every day, you will eventually learn to accept that you are entitled to each one of the rights enumerated.