Ilen & Lauren Bell are the husband and wife team behind Black Fitness Today, born, in 2011, out of their motivation to change culture, build a platform and lead the charge. Their purpose is to help change the culture towards health and fitness in the African-American community, showcase those who are making an impact, and promote healthier living. They also aim to serve as a platform for African-American fitness and health professionals and enthusiasts who are otherwise overlooked in traditional fitness media.

5 Low Impact Sculpting Moves

Here’s 5 Low Impact Sculpting Moves you can try this week! This is for everyone that has asked me for some Exercises with No Jumping. We are in the final week of our 30Day Fall BodyBlast Challenge in the club www.TheHollywoodTrainerClub.com so keep up the good work & schedule your workouts for the week! We have over 330+ Workouts and Challenges in the club and over 150+ HealthyRecipes plus Daily Motivation and our Community Wall for additional support! Login and join us, it’s only $20a month! Make sure you leave a message on our Community Wall! ❤️
1) SumoSquat with a ShoulderPress
2) SideSquat, ReverseLunge, CurtsyLunge combo
3) Plié Squat with an UprightRow
4) SideLunge with PendulumSwing
5) FrontDelt to MedialDelt combo
15-20reps, 3sets#FallChallenge#Sculpting#LowImpact#TheHollywoodTrainerClub