- Just say no to condemnation.- Just say no to strife.- Just say no to bitterness.-Just say no to envy.- Just say no to un-forgiveness.- Just say no to defeat.-Just say no to turmoil.- Just say no to anger.- Just say no…

- Just say no to Jealousy.- Just say no to Satan.- Just say no to bondage.- Just say no to captivity.- Just say no to doubt.- Just say no to fear.- Just say no to failure.- Just say no to regret.- Just say no to toxic individuals. Just say no.

- Just say no to bad influences.

- Just say no to division and dissension.

- Just say no to worry.- Just say no to anxiety.- Just say no to drugs.- Just say no to cancer.- Just say no to hate.- Just say no to insecurities.- Just say no to contentment.- Just say no to pride.- Just say no to negative thoughts.- Just say no to closed mindedness.- Just say no to those defeating words, “I Cant’.”- Just say no, say no, say no!

- Just say no to stress.- Just say no to sickness.- Just say no to weaknesses.- Just say no to rejection.- Just say no to lack.- Just say no to the impossibilities.- Just say no to the storms.- Just say no to curses.- Just say no to your enemies.- Just say no to your bullies.- Just say no to confusion.- Just say no to destruction.- Just say no to those three words, “I give up.”- Just say no to depression.- Just say no to impatience.- Just say no to ignorance.- Just say no to hurt and pain.- Just say no, say no, say no!

The above comes from Jarrod Clark. Lately I have been swamped by pain and despair and depression and...

Well, not really, not really really. Except for the pain. I felt like a surfer who has been pulled deep down into the undertow and was struggling to get back to the surface. This is not my nature. This is not how I choose to live my life.