You’ve seen cacao content splattered all over chocolate bars in an effort to flaunt the potential health benefits of an unsuspecting treat. And it’s true. The cacao bean offers antioxidant power from natural chemicals called flavonoids. What these co ...

It’s okay to eat a treat every day. Yes, I said every day. Here’s the catch: whatever sinful, seductive and scrumptious bite you decide to take should promote your good health – not push it to the backburner. This one little caveat isn’t as limiting ...

Whether it’s blue jeans or jet-blue eyeliner, finding a brand you love through-and-through is pretty rare. But when you do stumble upon that gem, you have to stick with it. That’s how I feel about Pacifica Beauty. Their 100% cruelty-free line of cosm ...

Scan a spa’s skin care menu, and you’ll notice some of their star ingredients can be found in your pantry. Sugar? Sure! Honey? If it’s raw, definitely. Even clay is okay. But you don’t often see spices listed anywhere. Popular seasonings, such as tur ...

From cleansing to covering, your morning skin care routine is just as important as eating breakfast. The steps you take now will set you up for radiant (or not-so-radiant) skin for the rest of the day. Too busy before you head out the door? The beaut ...

Exfoliation is the cure to so many skin woes – from breakouts to blotchiness. The best way to guarantee your skin is soaking up the purest rejuvenating nutrients is to DIY. This homemade exfoliating sugar scrub is easy and effective, especially since ...

Energy bars are perfect for an on-the-go breakfast or a quick pick-me-up before working out. Though tasty and convenient, traditional bars are often full of sugar and unhealthy additives. Don’t sacrifice your health for the ease of eating on the run ...