Renew & Rehabilitate Through Restorative Yoga With Flossie Park

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As people become more aware of seeking balance in their lives, Restorative Yoga class attendance is growing by leaps and bounds. The exciting news from the medical community is that Restorative yoga is now proven to offer many rehabilitative benefits such as reduced pain, anxiety, depression and stress. It has been shown to reverse heart disease, metabolic syndrome and offers relief from chronic insomnia.

In this workshop Flossie Park, 500-E-RYT, will review the physiological and psychological benefits of Restorative Yoga. She will share the foundations needed to teach a restorative class and the use of specialized asana as tools for deep healing. Please dress comfortably in loose fitting layers to best enjoy the transformative experience of a restorative practice.