A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

Inner balance is moving target. With so many forms and styles of
practice available, how do you choose what is best? The key
is in paying attention to what is happening and cultivating an
intuitive sense of how the moment wants you to be with it.

We can't make the heart and mind open, but we can cultivate an
optimal environment for awakening. One of these factors is
cultivating like-minded relationships. This talk explores the
importance of community and offers some practical suggestions for
waking up through conscious relationships.

The first teaching of the Buddha was on generosity. When
we cultivate a generous heart our sense of identity can shift
dramatically. This talk explores the practice of generosity,
particularly when it is most difficult.

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com