Had a sweet day yesterday, I was gonna do floor press again but I felt great so I decided to max out on Flat Bench.I hit a double PR which was sweet and it also gives me a good benchmark to work around with in coming weeks.After bench I did some incline close grips which may I say I am Piss weak at!! Some chins were done next with a real close grip, this lets me stretch the lats more and feels awesome then laterals and I was done.

There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Had a sweet day yesterday, I was gonna do floor press again but I felt great so I decided to max out on Flat Bench.I hit a double PR which was sweet and it also gives me a good benchmark to work around with in coming weeks.After bench I did some incline close grips which may I say I am Piss weak at!! Some chins were done next with a real close grip, this lets me stretch the lats more and feels awesome then laterals and I was done.

Felt tired today, but once I got going it was great.I tried a different cooler for a box and it felt a bit better.Squats were pretty solid and felt fairly fast too.I moved to deadlift next and the plan was to pull about 10 or so singles at top speed, problem was everything I pulled felt light as a feather!! so I worked up to a pretty big PR.I know youre not meant to on DE day but fuck it I felt great.Then Some extensions and what I call pullbacks and abs.Pretty happy with the deadlift, but my back was a tad rounded,but tit still counts!!

All you need to do for your DE deadlift, Hits, is to start at around 50% of 1RM (with good form, no back rounding) and move up through to around 70%, adding 5% to each session as you go . This way you will be working in the strength-speed continuum and it will erase this problem with it feeling light as a feather, lol. When you get to about 60 it really won't feel very fast at all...just remember it is the intention of moving it as fast as possible that counts. Since it is 'strength-speed' it is more "strength" than speed...you just emphasise the EFFORT part of dynamic effort.

This probably will be the most useful thing for you right now, imo and is the most sensible way of doing it.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.