fitness nutrition

Take a good long look in the mirror because it’s time for you to take responsibility for your current situation.

You have set and accepted the standards and boundaries that have lead to your current level of health and fitness.

You have set the standard of allowing the exercise to be optional.

You have allowed eating out to become a daily occurrence instead of a weekly treat.

And you have allowed your portions to get out of control.

Sure, you have obstacles that get in your way – your schedule, your job, your kids, the weather, maybe even a knee injury from college…but ultimately you have the body that you accept.

I want to say that one more time so it can sink in.

You have the body that you accept.

And when you take responsibility for your current situation you take control. Whether your realize it or not you posses the ability to transform your body.

If I have sparked some strong emotions with what I’ve told you so far then let that empower you to get up and define your quality of life, your health and your fitness.

Don’t waste one more minute unhappy with your health or fitness because there is always something you can do right now to make a change.

Challenge yourself to make one small change today. Don’t wait or allow yourself to get stuck between inspiration and action. Because the time spent between your inspiration and your action determines whether you will succeed or fail.

If you need help along the way I am here for you. But before you reach out to me be very clear about what you’ll accept of yourself.

One big thing that slows down your metabolism is processed food.Processed food puts an unusual strain on our bodies.You see processed food is often broken chains of nutrients. When digested and broken down it winds up leaving us deficient in a number of nutrients.Over time, well our body responds by decreasing efficiency of our various systems.Our immune system becomes weaker, recovery takes longer, we don’t eliminate toxins as well , our metabolism slows down, and we gain weight.So the first step to boost your metabolism is eliminate as much processed food as you can.