Sustainance for the soul

Be

Relax. Chill. Unwind guilt free. Take five minutes, fifteen minutes, a half hour just for you. Barricade the door. Shut up shop. Make yourself unavailable. Turn off the beeps and the rings and the pings. Be alone. Have a gold-licious moment of peace and tranquility. Be the only one in your world. Go inside. Listen to your heart beat. Fill up your lungs to your abdomen swells. Deflate. Smile. Enjoy yourself. Let the world wait for you.