"Dark liquors, such as brandy, tequila and whiskey, are more likely to cause hangovers than clear liquors or beer. That's because darker liquors have more congeners, or chemicals that can cause hangovers."

2.One glass of sangria can have up to how many calories?

150

250

350

450

"A glass of sangria can have as much as 450 calories. Drinks with a lot of added sugar, like cocktails, margaritas and sangria, can be full of calories. If you're enjoying several during the course of a football game, the calories could really add up."

3.How many calories are in a regular beer?

100 calories

150 calories

250 calories

300 calories

"One regular (12-ounce) beer can have 150 to 200 calories. While a regular beer doesn't have as many calories as a sugary mixed cocktail, drinking beer throughout the game can set you over your daily calorie limit quickly."

4.What affect does light to moderate drinking have on the appetite?

Makes you want to eat more

Makes you want to eat less

No effect

"Light to moderate drinking increases appetite, so having a few drinks during the game could make you snack more, too."

5.True or false: Drinking alcohol while you eat can cause the body to store most of the calories as what?

Fat

Muscle

"Drinking alcohol and eating at the same time can cause your body to stop burning the calories from food and use the energy to burn the alcohol instead. The calories from the food are then stored as fat."

6.Which of these is a lower-calorie drink alternative?

Glass of wine

Bottle of light beer

Mixed drink with club soda

All of the above

"A glass of wine, a bottle of light beer and a mixed drink with club soda all have about 100 calories. All three are lower-calorie alternatives to high-calorie mixed drinks."

7.Eating with several friends tends to make a person eat more or less?

More

Less

"Research shows that people eat more when they eat around friends and family. That's because having more people around makes it easier to become distracted, so you lose track of how much you're eating. Eating with four people could make you eat up to 75% more than you normally would."

8.Which type of glass can help you drink less?

Tall, thin glass

Short, wide glass

The type of glass makes no difference.

"Research shows that people drink less from tall, thin glasses. People drink an average of 88% more from short, wide-mouth glasses."

9.True or false: Drinking caffeinated sodas and alcohol can lead to a worse hangover the next day.

TRUE

FALSE

"This is true. Caffeine counteracts the alcohol's depressant tendencies. When this happens, you may drink more than you typically would, which may make you more drunk or make a hangover worse."

10.How many calories can you save per serving by eating baked fries instead of deep-fried fries?

14.What type of coating will reduce the saturated fat and calories in buffalo wild wings?

Panko

Flour

Cornmeal

All of the above

"Coat boneless buffalo wings in cornmeal instead of flour and you'll cut down on saturated fat and sodium. To have an even bigger savings with your wings, pick light ranch or light blue-cheese."

15.Which of these pizzas has the fewest calories?

Thin-crust pizza with cheese

Hand-tossed crust pizza with vegetables

Thin-crust pizza with vegetables

All of the above are equal

"Order a thin-crust pizza with veggies. A large one averages about 240 calories per slice, compared to a large thin-crust pizza with cheese (250 calories), and a large veggie pizza with a hand-tossed crust (290 calories)."

16.Which of these should you nosh on if you're on a diet?

Pretzels

Pistachios

"Pick the pistachios. Pretzels may be low-fat, but they're low in nutrition, too. Pistachios are filled with healthy fiber, protein and unsaturated fats\u2014all of which help control your appetite."

17.How many minutes of exercise can you get if you step in place during the commercials in one hour of television?

5 minutes

15 minutes

25 minutes

35 minutes

"Here's an easy way to burn calories during the game: Step in place during the commercials. In one hour, you can get 25 minutes of physical activity -- enough time to take about 2,111 steps and burn 70 calories."

18.Dancing to the halftime show can help you burn up to how many times more calories than if you sat through it?

2 times

6 times

10 times

14 times

"Get up and move and groove to the halftime show and you'll burn 3 to 6 times more calories than you would if you remained seated."

19.Taking your dog for a walk during half time will burn about how many calories?

50

100

150

200

"Don't want to stick around for the halftime show? Take Fido for a 30-minute walk and you'll burn about 100 calories."

20.How many calories could you burn if you jump rope during a commercial break?

25

50

75

100

"Most commercial breaks are about 5 minutes long. If you jump rope during that time, you could burn as many as 50 calories."