A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

What gets in the way of gratitude? How can you actively
cultivate gratitude and a giving heart? These are the main
questions of this post-Thanksgiving talk. Includes a
reflection on gratitude and the senses as well as sharings and
discussion.

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com