** Please note that we do not offer any refunds if you are unable to attend this workshop as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend.

** Please note that we do not offer any refunds if you are unable to attend this workshop as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend.

** Please note that we do not offer any refunds if you are unable to attend this workshop as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend.

It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self care. Too often we only slow down when we are forced to. When we are injured or something breaks either physically or mentally. This ‘Chillax Specialty Class’ will facilitate restoration, proactive healing and nourishment for your body and your mind.

Fully supported by lots of props, you’ll move through positions which will restore your nervous system, revitalise your organs, boost your immune system and start to reverse the ageing process.

It takes courage to slow down, stop and stay.

So, go on – be courageous. Take a chance. You’ll walk out feeling superhuman.

Please note; we do not offer any refunds as we have limited places in workshops and specialty classes. If you are unable to attend, please give us at least 72 hours notice. If this notice is provided we will give you a credit to another workshop of equal value. This will also give someone on the waitlist the opportunity to join.

Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and ligaments.

This workshop is perfect for anyone who is interested in this type of yoga but nervous to try the class, or regular yin yogis who want to understand more, or practice for longer.

In this Yin Yoga workshop you will learn about why Deep Stretch (yin yoga) is so important for your bodies function, mobility, flexibility and strength. We will delve deep into the connective tissue of the body and we’ll play around with some of the most common Yin positions and work through the props used in most Yin classes.

You will learn about the fundamental principals behind the practice of Yin Yoga such as ‘finding your edge’, the important and fundamental role of the breath, and why we hold each pose for an extended length of time.

As always in our workshops, there will have plenty of time to make sure you can ask questions, get some personal attention and feedback, and play around to work out what’s best for your unique body.

This workshop is specifically designed to get you feeling comfortable and confident to attend any of our Yin Yoga classes.

** EARLY BIRD SPECIAL! NON-MEMBERS WHO BUY BEFORE THE 5TH JANUARY GET AN EXTRA 1 FREE CLASS! THAT’S 4 FREE CLASSES IN TOTAL! **

Time: Saturday 19th January @ 10.30am – 12.30pmTeacher: Bel

** Please note that we do not offer any refunds if you are unable to attend this workshop after you have purchased your ticket, as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend. Namaste.

At a time of year where we are busy setting resolutions, join our beautiful teacher Natalie in exploring transformation through Yoga Nidra (yogic sleep).

A form of guided meditation typically done while lying down, Yoga Nidra is based upon both ancient tantric and modern yoga practices. By quieting the mind and relaxing deeply, profound transformation and healing is available. In some circles Yoga Nidra is called effortless transformation, as it’s not something to achieve or ‘do right’.

Yoga Nidra is used for stress management, insomnia, and to improve the functioning of the nervous system and endocrine system. Yoga Nidra works with the energetic body to induce a deep state of rest. From within this liminal space – somewhere between conscious and unconscious – we’ll explore the power of sankalpa (intention/heart’s desire/positive affirmation) and releasing samskaras (subtle impressions of past actions) to realise transformation on many levels.

This Yoga Nidra for Transformation Speciality Class is suitable for students of all levels and mobility, with modifications and props used throughout for support.

Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and ligaments.

In this workshop you will learn about why Deep Stretch (yin yoga) is so important for your bodies function, mobility, flexibility and strength. We will delve deep into the connective tissue of the body and we’ll play around with some of the most common Yin positions and work through the props used in most Yin classes.

You will learn about the fundamental principals behind the practice of Yin Yoga such as ‘finding your edge’, the important and fundamental role of the breath, and why we hold each pose for an extended length of time.

As always in our workshops, there will have plenty of time to make sure you can ask questions, get some personal attention and feedback, and play around to work out what’s best for your unique body.

This workshop is specifically designed to get you feeling comfortable and confident to attend any of our Yin Yoga classes.

** EARLY BIRD SPECIAL! NON-MEMBERS WHO BUY BEFORE THE 5TH JANUARY GET AN EXTRA 1 FREE CLASS! THAT’S 4 FREE CLASSES IN TOTAL! **

Time: Saturday 19th January @ 10.30am – 12.30pm
Teacher: Bel

** Please note that we do not offer any refunds if you are unable to attend this workshop after you have purchased your ticket, as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend. Namaste.

]]>https://yogaeveryday.com.au/yin-workshop-and-kickstarter-package/feed/0Beginners Workshop & Kickstarter Packagehttps://yogaeveryday.com.au/beginners-workshop-package-2/
https://yogaeveryday.com.au/beginners-workshop-package-2/#respondTue, 18 Dec 2018 00:00:04 +0000http://yogaeveryday.com.au/?p=3314Beginners Workshop & Kickstarter Package Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a... Read More

Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?
Then this Beginners Kickstarter Workshop Package is for you!

Yoga will transform your life. It will change you on the inside and improve you on the outside. Get ready to start to feel happier, free-er, a bit less creaky, a lot stronger and more mobile.

This 2.5hr Workshop is one of our signature workshops and we are so proud of the success rate of our attendees! Over 85% if attendees of this workshop go on to make yoga a regular part of their life, so if you’ve been looking for the opportunity and the right time to start – THIS IS IT!

This workshop will build your confidence and get your body moving. A supportive, relaxed learning environment means lots of opportunities to ask questions, take it slow and explore – and you’ll walk out ready to participate in any general yoga class!

For $99 you receive:
• 2.5hr fun Workshop where you’ll meet new friends & learn heaps!
• 3 yoga classes (valued at $75) to kick start that regular practise
• A brand new yoga mat to take home (valued at $35)

** ** EARLY BIRD SPECIAL! NON-MEMBERS WHO BUY BEFORE THE 19TH MAY GET AN EXTRA 2 FREE CLASSES! THAT’S 5 FREE CLASSES IN TOTAL! **

Over the 2.5 hours, Paula will teach you the basics of vinyasa yoga (vinyasa means connecting positions with movement) with the specific intention of building your confidence to attend any Yoga class.

You will learn the most common positions and have the opportunity to ask questions! The common positions include:
• Warrior standing positions
• Sun salute
• Backbends
• Balances
Don’t worry if you don’t know what any of that means! We’ll teach you!

“After a two and a half hours of beginners yoga workshop with Paula, I feel amazing. Loved it. Charlotte More (Facebook review)

These workshops usually sell out, so book your ticket now! If you wish to start your 3 free classes before the workshop this is possible – just buy your ticket, then speak to Aubrey at hello@yogaeveryday.com.au and we will get you started earlier!

** Please note that we do not offer any refunds if you are unable to attend this workshop after you have purchased your ticket, as we have reserved this space specifically for you and spots are limited. Please double check your diary before purchasing your ticket to make sure you can attend. Namaste.