There’s a lot of overlap between the gay and straight community. We can be honest about that — if you’re thinking about the way you’re being treated in a relationship, you can bet your entire stack of dreamy teen idols that someone else is feeling the same way. Far too often, we think of ourselves as completely separate, and the issues that affect the straight community don’t affect us at all. But is that really the case? The reality here is that what happens in relationships hurts whether you’re gay or straight.

So if you wake up and find that your partner is cheating on you, you shouldn’t feel like you have to suffer in silence. Unfortunately a lot of gay teens think that they have to suffer in silence because everyone has been so critical of them. They feel that there’s just no way out, but that’s not the case at all. If you really want to make sure that you’re focusing on everything that’s important, you owe it to yourself to find healing for such a tough situation.

Getting help from gay-friendly friends and family is the name of the game. You want to run towards supportive people, not away from them. If you shut yourself off from the world, you’re going to be trapped with your thoughts. We can’t speak for everyone, but we know that when we’re left with way too much free time to think things through, we start imagining the worst.

It’s very typical to blame yourself and think that you will not have any type of options when it comes time to move on. You want to dwell in all of the hurt feelings, but that’s not something that really makes sense in your situation. It’s better to really think about everything that’s waiting for you, not the things that are holding you back.

Don’t feel like you were cheated on because you’re gay. Infidelity is something that actually happens to people from all backgrounds. That doesn’t mean that it hurts less, but you should take a little bit of comfort in knowing that you aren’t the only person in the world that has been cheated upon.

If you really want our advice, we think that you shouldn’t move backwards. Far too often, when your partner is caught they will want to try to tell you that it only happened once and it will never happen again. However, it’s been our experience that by the time you discover what’s really going on; they practically have a second relationship on the side. That may be too much for you, and there’s no one in the world that can force you to accept something that is outside your comfort zone. You have every right to a monogamous, loving relationship.

Talking it out with your ex is something that comes only after you’ve had some space away from the conflict at hand. Don’t try to talk to them late at night when you’re thinking about going to bed. Don’t talk to them when you’re drunk and you just want to numb the pain away. Don’t talk to them when you’re unhappy about everything else. Try to come to them on as neutral of ground as you can. Don’t sleep with them just because they ask for a second chance. It’s very easy to assume sex means love, but there are plenty of people that can sleep with you without having any type of bond to you. Is that fair? No, not really but it is what it is. You have to make sure that you’re protecting yourself as much as possible.

It hurts, gay teens. It’s a pain that just keeps hurting and eventually, time takes away the active sting. Yet you never really forget. While it’s true that you can stay with the person, you’re always going to wonder if they’ll keep their word or not. Once trust is broken, and it can feel like a lifetime passes before it’s restored.