In this video I talk about 5 ways you can begin to get more youthful, more supple, reduce wrinkles and fine lines.
Healthy Skin Care Tips:
1. Cut Sugar from your diet
glycation is caused by eating sugar and weighs down collagen fibers and can cause skin to be more inflammed, red, saggy and wrinkly skin. Sugar creates dull and dry skin. Sugar causes inflammation in the body.
2. Drink More Water
Water plumps skin cells and hides wrinkles
3. Face YOGA!
These are my favorite links:
http://www.totalbeauty.com/content/gallery/face-yoga-exercises/p120172/page2
http://www.byrdie.com/face-yoga-exercises/slide2
4. Get More Sleep - just 30-60 more minutes can make a big impact on your skin and can create glowing skin
5. Consume Hyaluronic Acid
This is the cornerstone of hydration. Replenishes moisture and revitalizes skin. Proven to restore outer layers of the skin and improves wrinkle lines.
I have partnered with Renew5 Collagen with added Hyaluronic acid matches inside out supple and hydrated skin.
This is my favorite collagen supplement http://amzn.to/2Dg3CXe
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.
My Profile Link is: http://www.instantgo.com/DrMelissaGallagher

In today's video we're going to talk about how to quickly and permanent heal leaky gut and other digestive health issues.
The powerful tool that has proven healing power on leaky gut is: Collagen. Collagen has an ability to tighten, strengthen and tone the internal "skin" of your digestive process.
Purchase the ReNew 5 collagen that I recommend is: http://amzn.to/2CKVm01
Collagen has been proven to tighten and tone and enhance cellular rejuvenation of the digestive system in a little as 2-4 weeks.
If you want to test your gut for parasites, yeast and bacteria overgrowth, enzyme levels and other key aspects to begin gut healing here is a direct link for the kit:
GI Extensive Test (Stool) https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=37
Watch these videos for more info on how to promote digestive healing:
Healthy Fats:
https://youtu.be/kQQtMukwrFk
Detox Liver:
https://youtu.be/uisWplUtTX8
https://youtu.be/2gxVY1wVZbM
Balance Hormones:
https://youtu.be/hqIZy2ASq-Q
https://youtu.be/mWSzsuXko2U
https://youtu.be/gqip3Gg4j1A
Inflammation:
https://youtu.be/WO6WJEOsq_M
https://youtu.be/AuNzMFZ9Ll8
https://youtu.be/NvBlAqX-SJA
https://youtu.be/QQkOm6wm2-E
https://youtu.be/vVLOZKuT354
Dr. Melissa's Email: [email protected]
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.
My Profile Link is: http://www.instantgo.com/DrMelissaGallagher

Full title is: "Holistic approach to nutrition and improving health, protecting natural resources, and creating dignified jobs".
Presentation at the San Francisco Vegetarian Society 18'th annual World Veg Festival held on Sunday Oct 1, 2017. For more information, see: http://worldvegfestival.com and http://sfvs.org

Our purpose is to ensure that the natural resources of Wales are sustainably maintained, enhanced and used, now and in the future. As part of this we have duties and opportunities to both protect and improve people’s health and well-being.
People who are active and enjoy the outdoors are more likely to live longer, healthier and happier lives. We look after many sites across Wales where people can enjoy the beauty of our natural environment, right on their doorstep.
There is also strong evidence linking poor environmental quality with poor public health and, working with partners, we play a key role in keeping communities safe from environmental harm in Wales – be that from poor air quality, flooding or pollution.
To learn more about our contribution to the protection and improvement of health and wellbeing of people living in Wales take a look at our Health Prospectus or watch this video.

Today's video focus is on your gut health and yeast overgrowth (candida) and how to treat this prolonged health condition.
💡The video topic inspiration this week is from an email one of our channel subscribers Brina sent me.
She wanted to inquire:
1. Why is my yeast overgrowth so bad and so prolonged?
2. Is chlorine in my water killing off the good bacteria in my gut?
3. Could this be allergy related as I live in a heavily wooded, swampy area and deal with mold-yeast-dust allergies?
4. Or is this autoimmune/stress related?
I miss my 🍩 & 🍕 - but really wanted to see if you could help me.
~~~~~~
My response:
1. Depending on your birth & early infant/child exposure to antibiotics - this can be a big factor for such a prolonged imbalance of bad bacteria in your body.
2. Chlorine will not impact your gut bacteria directly - in terms of feeding it - but it can create mineral imbalances that may offset your immunity and ability for your gut and body to ward off bad yeast.
3. Yes - environment is a HUGE factor when it comes to yeast overgrowth and treatment options often limit environmental exposure (food, outdoor & indoor mold exposure, sugar, alcohol). The key is
4. YES!! Stress is definitely a factor as are physiological stressors like autoimmunity issues and systemic inflammation.
5. Pizza and Donuts definitely taste great but they are great food for the unhealthy, bad bacteria and can offset the good bacteria in our body - further causing gut bacteria level imbalances.
I recommend you look at a candida cleanse:
Dietary elimination of carbs, sugar, yeast raising foods, sodas, and alcohol.
And adding probiotics and probiotics with greatly benefit your candida detox.
Recently, I created an Amazon list where I highlight AMAZING products I recommend for my clients seeking candida yeast cleansing treatments as well as my favorite prebiotic and probiotic supplements - they range from a mild cleanse to a more intense cleanse, but there you can find all the recommendations I make to keep your gut health in check and free of unhealthy bad bacteria levels naturally.
🛍My favorite Candida & Yeast Cleansing Products: http://a.co/7CRfdAx
Hope that helps Brina! And if you, like Brina, have any questions or what to share your story please feel free to email me or share you questions and comments in the space below!
SIGN UP FOR MY MONTHLY E-NEWSLETTER
http://www.naturalhealthresources.com/YouTube/newsletter.html
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/channel/UC5Rc1fFDKjIUnSAe6R_Cdeg/?sub_confirmation=1

The Top Health Trends of 2019 that can change your health and your life. These 5 Health Trends are some of the most savvy - anti-aging and pain relieving resources we have available to us. Join me as I share with these 5 trends with a workshop of wellness minded folks.
1. Oat Milk https://amzn.to/2YXXo9A
2. Cortisol Conscious Work Outs
Order your Cortisol Testing Kits: https://vo310.infusionsoft.app/app/storeFront/showProductDetail?productId=31
3. Self Care Practice
4. Platelet Rich Plasma (PRP) Therapy
PRP Facials
PRP for Hair Loss
PRP for Dental Care
PRP for Joint Pain
5. CBD (Cannabidiol) Therapies - CBD oil, CBD skin care, CBD tea, CBD foods. etc.
Tips on what to look for in CBD therapy for the body, pain relief, skin care and in our foods.
Look for full spectrum organic CBD with 0% THC!
My fav CBD: http://tinyurl.com/ybmddqw6
Get 20% off with this coupon code: MELISSACBD
Many thanks to our friends at Raw Republic an AWESOME New Orleans Fresh- Cold Pressed Juices. They provided an amazing juice sampling during this workshop.
http://www.rawrepublicjuice.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourNaturalHealthResources
--https://www.instagram.com/naturalhealthresources/
-https://twitter.com/MdNaturalHealth
If you would like to book an in person or virtual appointment you can do so using my online scheduling system:
https://DrMelissaG.as.me/
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)
Dr. Melissa's Email: [email protected]
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

Doctor recommended at home vaginal yeast infection home remedies and treatment plans. Are you plagued with chronic repetitive vaginal yeast infections and bacterial vaginosis? Look no further with these easy natural tips to cure yeast infections naturally at home.
How to Manage and Combat Vaginal Yeast Infections
1. Combat System Yeast Overgrowth (gut healing is needed)
2. Eliminate Yeast Feeding Foods: carbs & sugars
3. Feed Your Gut Health Bacteria:
Inulin Fiber: https://amzn.to/2LeEbsV
Prebiotics: https://amzn.to/2zAmLFJ
Probiotics https://amzn.to/2NL89q5
https://amzn.to/2NOux24
Ways to Avoid A Vaginal Yeast Infection & Bacterial Vaginosis
4. Wipe from Front to Back when using the toilet
5. Don’t Douche
6. Wear Cotton Underwear only (no cotton, synthetic blends)
Topical Natural Vaginal Yeast Infection At Home Treatment Plan:
1. Sitz Bath with 5-6inches of water with 1 full cup of apple cider vinegar
2. Labia topical application of calendula for swelling and inflammation of external tissue (do not apply inside)
Buy Calendula: https://amzn.to/2uldLPI
Internal Natural Vaginal Yeast Infection At Home Treatment Plan:
1, Immune Boosting
Cell Forte https://amzn.to/2uh0WpS
Host Defense My Community https://amzn.to/2zHMTyO
2. Liver Detox
https://amzn.to/2NOPZnl
3. Healthy Probiotics/Prebiotics
https://amzn.to/2NOux24
Raw Probiotic: https://www.npscript.com/nhr/raw-probiotics-5-day-max-care/GO0074PAR (ALL new patients: must use code 6010)
Klaire Labs Women: https://www.npscript.com/nhr/ther-biotic-complete-probiotic/VI0052PAR (for ALL new patients: must sign up using code 6010)
Join my Facebook Page: Friday Lunch Live #FridayLive
http://www.facebook.com/yournaturalhealthresources
Have you Entered Our July 2018 40 Over The Rainbow Contest?
https://vo310-fc4a93.pages.infusionsoft.net
Daily Winners receive a FREE 15 min consult with Dr. Melissa (31 winners in total)
One Winner will Win a TOTAL Health Transformation with Dr. Melissa (includes multiple consultations and testing as needed )
*winners chosen at random
Enter to WIN: https://vo310-fc4a93.pages.infusionsoft.net
If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU
Dr. Melissa's Email: [email protected]
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.
My Profile Link is: http://www.instantgo.com/DrMelissaGallagher
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

If you are seeking to treat hypothroidism naturally or seeking to create optimal thyroid health balance watch this video where Dr Melissa details 4 Key herbs that will help balance your thyroid in a natural way.
There is no need to let your hypothyroidism and underactive thyroid go unresolved.
4 Herbs to Treat Hypothyroidism:
1. Guggul
2. Licorice
3. Stinging Nettle
4. Wu Wei Zi
ALL 4 in ONE supplement:
Wise Woman Thyroid 1: https://us.fullscript.com/product_cards/68874/redirect?store_slug=drmelissag
(sign up for an account to access this product)
I have 4 Thyroid Healing Protocols to help you balance, treat and heal your thyroid problems for women and men:
Hypothyroid Protocol: https://vo310.infusionsoft.app/app/storeFront/showProductDetail?productId=126
Hashimotos Protocol: https://vo310.infusionsoft.app/app/storeFront/showProductDetail?productId=128
Hyperthyroid Protocol: https://vo310.infusionsoft.app/app/storeFront/showProductDetail?productId=132
General Thyroid Health Protocol: https://vo310.infusionsoft.app/app/storeFront/showProductDetail?productId=130
If you want to learn more about thyroid symptoms I encourage you to watch this video: https://youtu.be/hqIZy2ASq-Q
Thyroid Testing: https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=45
REGISTER for my FREE Thyroid Webinar:
http://www.naturalhealthresources.com/webinar
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourNaturalHealthResources
--https://www.instagram.com/naturalhealthresources/
-https://twitter.com/MdNaturalHealth
If you would like to book an in person or virtual appointment you can do so using my online scheduling system:
https://DrMelissaG.as.me/
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)
Dr. Melissa's Email: [email protected]
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

5 of my favorite Lymph Draining Supplements that will help you with your swelling and lymphatic congestion to promote swelling reduction, lymphedema drainage and move your lymphatics.
This video is inspired by hundreds of viewer questions posted on all my Lymphatic Focused YouTube videos and so I wanted to answer this most commonly asked question:
What Supplements Should I Take To Help For Swelling Reduction, Lymphatic Drainage and Lymphedema.
My favorite 5 Lymphatic Draining Supplements are a combo of herbals and homeopathy. These will help reduce swollen feet, swollen ankles, lymphatic congestion, sinus issues, swelling in the head and neck.
Dr. Melissa's 5 Lymphedema Supplements:
1. Burdock Root
Oregon's Wild Harvest Organic Burdock 90ct: https://amzn.to/2H2aYQV
Gaia Burdock 1oz Liquid Tincture:https://www.npscript.com/nhr/burdock-root/GA0341PAR
Nature's Way Burdock 475mg https://amzn.to/2Gl03QZ
2. Red Root
Solaray Red Root 420mg https://amzn.to/2IhqrMn
Herb Pharm 1oz liquid tincture https://amzn.to/2GkPkKr
3. Manjistha
Banyan Botanicals 500mg https://amzn.to/2Ifw3Xc
Organic Powder 1/2 lb bag https://amzn.to/2IhtWSC
4. Itires
3 Pack Itires (int'l delivery) https://amzn.to/2GYLm7h
5. Lymph Stim
https://www.npscript.com/nhr/lymph-stim-liquescence/PF0273PAR (access code 6010)
If you want to watch my other Videos about Lymphatic Drainage and Swelling Reduction:
https://www.youtube.com/playlist?list=PLDKcSW1K1j8DJorc763nCHrNs-GzALwqY
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU
Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA
Shrink Fibroids in the Breast
https://youtu.be/JP_Kye3_Zrc
Prostate Health Tips
https://youtu.be/lYZogLXHy_g
How to Shop Healthy At Aldi:
https://youtu.be/4fO_Hs2csgY
The Books that Changed My Life Personally & Professionally
https://youtu.be/I1NhCwS5zao
Dr. Melissa's Email: [email protected]
60min Consultations (in person, phone or video) $85/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.
My Profile Link is: http://www.instantgo.com/DrMelissaGallagher
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

Rebounding for better lymphatic health is KEY! In today's video - learn how to use a yoga ball chair as an easier rebounding tool to promote Lymphatic Drainage, Cellulite Reduction, Weight Loss and Swelling Reduction from Dr. Melissa Gallagher founder of Natural Health Resources.
This alternative rebounding activity is PERFECT for those of you who have knee, hip, ankle pain, back pain or feel uncomfortable with jumping on a rebounder.
This is a brief DIY EASY rebounding tutorial using a yoga ball chair to motivate lymph drainage, aid in body detoxification, move your lymph fluid and reduce swelling, edema and cellulite.
Dr. Melissa uses a specific lymphatic drainage set of yoga ball / balance ball bouncing exercises on a stable yoga ball chair to motivate and activate your lymphatic valves to open and flush stagnant fluid, toxins and cellular debris out of your body by way of your lymphatic system. The benefits of using a rebounder daily will open your lymphatic system to flush toxins and even blast away cellulite and excess fluid retention.
Rebounding for Lymphatic Drainage - Cleansing and Detoxifying your Lymphatic System
REBOUND daily 1-2x a day 12-15mins
Dry Skin Brush before rebounding: https://amzn.to/2E19kP9
Yoga Ball Chair (stable chair) https://amzn.to/2JwvlZK
Lymph stim: https://us.fullscript.com/product_cards/88430/redirect?store_slug=drmelissag
T-Relief Gel: https://us.fullscript.com/product_cards/77705/redirect?store_slug=drmelissag
Therapad: https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=162
DOWNLOAD my FREE Dry Skin Brush Guide: http://www.naturalhealthresources.com/BreastHealth/DrySkinBrush.html
Today's Rebounder Workout:
1 Jumps
2. Jumping Jacks
3. Big Jumps
4. Arm Pushes
5. Bounce while holding weight
6. Arm Pulls with weight (20 sets)
7. Bicep curls
8. Scissor legs
9. Normal Bounce
10. Big Jump - 2 little jumps
11. Jumping Jacks
If you want to get inspired and motivated amongst a group of lymphatic fitness focused folks I recommend you join:
https://www.facebook.com/group/TheLymphedemaRunningAndFitnessClub
You'll receive EXCLUSIVE updates and special pre-launch pricing to keep your body fit and lymph draining with Dr. Melissa's Mini Trampoline Workouts.
http://naturalhealthresources.com/patient/rebounder.html
Here are some videos you will enjoy also watching:
https://youtu.be/5LtSFqpRHn4
https://youtu.be/mD9IUwTSidI
https://youtu.be/U8Blm2irGQE
Join my FREE Let Your Lymph Flow Webinar:
http://www.letyourlymphflow.com
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourNaturalHealthResources
--https://www.instagram.com/naturalhealthresources/
-https://twitter.com/MdNaturalHealth
If you would like to book an in person or virtual appointment you can do so using my online scheduling system:
https://DrMelissaG.as.me/
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)
Dr. Melissa's Email: [email protected]
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

Tips to help you get rid of scars , adhesion, keloid hard scar tissue permanently. How to get rid of tight, tough thick scars and adhesions on your body.
Scar Tissue Removal Tips:
1. Proteolytic Enzymes -
https://www.npscript.com/nhr/serretia/AA0020PAR
(use patient access code: 6010 ) for 10% off
2. Pinch & Twist the scar tissue for 2-3 mins, 2x a day
3. Castor Oil Pack Therapy
http://naturalhealthresources.com/patient/castoroilpack.html
Have you Entered Our July 2018 40 Over The Rainbow Contest?
https://vo310-fc4a93.pages.infusionsoft.net
Daily Winners receive a FREE 15 min consult with Dr. Melissa (31 winners in total)
One Winner will Win a TOTAL Health Transformation with Dr. Melissa (includes multiple consultations and testing as needed )
*winners chosen at random
Enter to WIN: https://vo310-fc4a93.pages.infusionsoft.net
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU
Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA
Shrink Fibroids in the Breast
https://youtu.be/JP_Kye3_Zrc
Prostate Health Tips
https://youtu.be/lYZogLXHy_g
How to Shop Healthy At Aldi:
https://youtu.be/4fO_Hs2csgY
The Books that Changed My Life Personally & Professionally
https://youtu.be/I1NhCwS5zao
Dr. Melissa's Email: [email protected]
60min Consultations (in person, phone or video) $85/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourNaturalHealthResources
--https://www.instagram.com/naturalhealthresources/
-https://twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone App called InstantGo.
My Profile Link is: https://www.instantgo.com/DrMelissaGallagher
If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/
60min Consultations (in person, phone or video) $85/hr
*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)
If you would like to join a community of other Natural Health Resources Patients and like minded individuals on the journey of optimizing their health I would like to extend an invitation to you to join our Facebook Group: https://www.facebook.com/YourNaturalHealthResources/
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.
#scarreduction #treatscartissue #reducescartissue

What Are Antibiotic Resistant Bacteria and Why This Matters to you? with David Wallinga, M.D., Maryn McKenna
David Wallinga, the Food Dr., is a physician who’s spent his career advocating for environments and food supplies that support Americans’ health, rather than eroding them. He’s here today to talk about what most experts agree is one of today’s greatest threats to American’s health – the worsening epidemic of drug-resistant superbugs, and how the senseless overuse of precious antibiotics in producing conventional meats are helping render those antibiotics ineffective for you, your grandkids and for generations to come.
Dr. Wallinga currently is Senior Health Officer at the Natural Resources Defense Council. He also is co-founder of Healthy Food Action. He holds a Masters from Princeton University, and a medical degree from the University of Minnesota. You can read more about his work at https://www.nrdc.org/experts/david-wallinga-md; or follow him on Twitter @Food_Dr.
Maryn McKenna is an independent journalist and author who specializes in public health, global health and food policy. She is a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University and the author of the 2017 bestseller Big Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the Way the World Eats (National Geographic Books, Sept. 2017), named a Best Book of 2017 by Amazon, Science News, Smithsonian Magazine, Civil Eats, the Atlanta Journal-Constitution and the Toronto Globe and Mail, as well as an Essential Science Read by Wired.. Her 2015 TED Talk, “What do we do when antibiotics don’t work any more?”, has been viewed more than 1.5 million times and translated into 33 languages.
Connect with The Real Truth About Health
http://www.therealtruthabouthealth.com/
https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/
https://www.instagram.com/therealtruthabouthealth/
https://twitter.com/RTAHealth
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Please support the sponsors of our conference
http://www.therealtruthabouthealthconference.com/sponsors/

These SIMPLE hand reflexology points will help you with your swelling and lymphatic congestion to promote swelling reduction, lymphedema drainage and move your lymphatics. This video has a Special focus on the upper extremity swelling of the arms, hands, breast, head and neck. Excellent for women post mastectomy surgery, breast explant surgery and anyone with swelling, edema and lymphedema in the upper body.
If you want to gain more knowledge about reflexology these are a few books/products I recommend that I have in my office as reference tools.
LYMPH STIM HOMEOPATHIC:
https://www.npscript.com/nhr/lymph-stim-liquescence/PF0273PAR
(enter access code 6010)
BOOKS:
Reflexology at Your Finger Tips: https://amzn.to/2Hy5s8L
Complete Reflexology for Life: https://amzn.to/2HAwrjO
The Complete Reflexology Tutor: https://amzn.to/2JJHpUP
REFLEXOLOGY CHARTS:
Foot Chart: https://amzn.to/2GXq5ON
Hand Chart: https://amzn.to/2EHaYTu
TOOLS:
Reflexology Tools: https://amzn.to/2vbPONU
Reflexology Socks: https://amzn.to/2JK7Jyv
Reflexology Massage Mat: https://amzn.to/2GYcbb4
Reflexology Flip Flops: https://amzn.to/2Hy7YM1
If you want to watch my Lymphatic Drainage and Swelling Playlist:
https://www.youtube.com/playlist?list=PLDKcSW1K1j8DJorc763nCHrNs-GzALwqY
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU
Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA
Shrink Fibroids in the Breast
https://youtu.be/JP_Kye3_Zrc
Prostate Health Tips
https://youtu.be/lYZogLXHy_g
How to Shop Healthy At Aldi:
https://youtu.be/4fO_Hs2csgY
The Books that Changed My Life Personally & Professionally
https://youtu.be/I1NhCwS5zao
Dr. Melissa's Email: [email protected]
60min Consultations (in person, phone or video) $85/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.
My Profile Link is: http://www.instantgo.com/DrMelissaGallagher
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

If you are dealing with Kidney Stones, passing a kidney stone or deal with recurrent kidney stones this video is FOR YOU! Learn how to get rid of your kidney stone(s) and prevent them permanently in your future. Learn how to resolve kidney stones and get rid of kidney stones fast!
How to Dissolve a Kidney Stone Naturally
1. Chanca Piedra https://amzn.to/2MUHpGW
*chanca piedra will be able to dissolve your calcum oxalate, uric acid and calcium phosphate stones.
How to Deal with Kidney Stone Pain:
1. CBD Oil - Internal Relief https://www.octagonbiolabs.com/category-s/155.htm
2. CBD Pain Relief Cream (level 4) https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=72
Types of Kidney Stones
Calcium Oxalates
Uric Acid
Calcium Phosphate
How to Prevent the Cause of Kidney Stones
1. LEMONS - lots of lemon juice, lemon water, lemon infused juices and beverages
2. Manage Oxalate Intake - Kidney Stone Prevention Diet (kidney stone diet)
Foods High in Oxalates
Spinach
Rhubarb
Bran Cereal
Peanuts
Chocolate
Sweet Potato
3. Animal Protein Eaters = high acid levels in the body/kidneys
4. Gout patients more prone to kidney stones with high URIC acid levels
5. Gut Healing Crucial
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
Berry Immune Boost Ice Pops:
https://youtu.be/if5Z2izxgR4
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU
Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA
Shrink Fibroids in the Breast
https://youtu.be/JP_Kye3_Zrc
Prostate Health Tips
https://youtu.be/lYZogLXHy_g
How to Shop Healthy At Aldi:
https://youtu.be/4fO_Hs2csgY
The Books that Changed My Life Personally & Professionally
https://youtu.be/I1NhCwS5zao
Dr. Melissa's Email: [email protected]
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.
My Profile Link is: http://www.instantgo.com/DrMelissaGallagher
If you would like to join a community of other Natural Health Resources Patients and like minded individuals on the journey of optimizing their health I would like to extend an invitation to you to join our Facebook Group: https://www.facebook.com/YourNaturalHealthResources/
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

Rebounder for Lymphatic Drainage, Cellulite Reduction, Weight Loss and Swelling Reduction from Dr. Melissa Gallagher founder of Natural Health Resources.
This is brief DIY rebounder tutorial to motivate lymph drainage, aid in body detoxification, move your lymph fluid and reduce swelling, edema and cellulite.
Dr. Melissa uses a specific lymphatic drainage set of mini-trampoline bouncing exercises on a rebounder to motivate and activate your lymphatic valves to open and flush stagnant fluid, toxins and cellular debris out of your body by way of your lymphatic system. The benefits of using a rebounder daily will open your lymphatic system to flush toxins and even blast away cellulite and excess fluid retention.
Rebounding for Lymphatic Drainage - Cleansing and Detoxifying your Lymphatic System
REBOUND daily 1-2x a day 12-15mins
I like these 3 different rebounders:
Stamina 38-Inch Intone Plus Rebounder https://amzn.to/2Hhn2AO
40' Mini Rebounder with Handrails https://amzn.to/2K41YLW
MaXimus Pro Gym Rebounder Mini Trampoline with handle bar. https://amzn.to/2K1OHDO
If you want to watch my Lymphatic Drainage and Swelling Playlist:
https://www.youtube.com/playlist?list=PLDKcSW1K1j8DJorc763nCHrNs-GzALwqY
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA
Shrink Fibroids in the Breast
https://youtu.be/JP_Kye3_Zrc
Prostate Health Tips
https://youtu.be/lYZogLXHy_g
How to Shop Healthy At Aldi:
https://youtu.be/4fO_Hs2csgY
The Books that Changed My Life Personally & Professionally
https://youtu.be/I1NhCwS5zao
Dr. Melissa's Email: [email protected]
60min Consultations (in person, phone or video) $85/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.
My Profile Link is: http://www.instantgo.com/DrMelissaGallagher
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

A behind the scenes celebration of hitting 100,000 YouTube subscribers!!
What a crazy exciting moment the LIVE countdown was!
Catch it here: https://youtu.be/Dlzqxlcm91I
Thank you to each and every one of my followers, fans and patients who continue to support the channel, work the recommendations and are a testament to the goodness of holistic healing and power of natural health on our bodies.
Keep the comments coming! Love reading each and every comment (even the not so nice ones, I learn and grow from them all!)
Attend my FREE Thyroid Transformation Webinar:
http://www.naturalhealthresources.com/webinar
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourNaturalHealthResources
--https://www.instagram.com/naturalhealthresources/
-https://twitter.com/MdNaturalHealth
If you would like to book an in person or virtual appointment you can do so using my online scheduling system:
https://DrMelissaG.as.me/
60min Consultations (in person, phone or video) $150/hr
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

What are Antibiotic Resistant Bacteria and Why Should you Care?
David Wallinga, the Food Dr., is a physician who’s spent his career advocating for environments and food supplies that support Americans’ health, rather than eroding them. He’s here today to talk about what most experts agree is one of today’s greatest threats to American’s health – the worsening epidemic of drug-resistant superbugs, and how the senseless overuse of precious antibiotics in producing conventional meats are helping render those antibiotics ineffective for you, your grandkids and for generations to come.
Dr. Wallinga currently is Senior Health Officer at the Natural Resources Defense Council. He also is co-founder of Healthy Food Action. He holds a Masters from Princeton University, and a medical degree from the University of Minnesota. You can read more about his work at https://www.nrdc.org/experts/david-wallinga-md; or follow him on Twitter @Food_Dr.
Connect with The Real Truth About Health
http://www.therealtruthabouthealth.com/
https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/
https://www.instagram.com/therealtruthabouthealth/
https://twitter.com/RTAHealth
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Please support the sponsors of our conference
http://www.therealtruthabouthealthconference.com/sponsors/

Learn how Calcium isn't the best supplement or method to improve bone density and bone mass. How to improve osteopenia and reduce osteoporosis in the body with 3 ways to improve remineralization of your bones.
The 3 Ways to Improve Bone Remineralization
1. Nutrients
-Trace Minerals
A few trace minerals I love:
Tabs:https://www.npscript.com/nhr/trace-mineral-tablets/TR0033PAR ( access code: 6010)
Mouth Rinse: https://www.npscript.com/nhr/concentrace-mineral-mouth-rinse/TR0066PAR (access code: 6010)
Concentrate Drops: https://www.npscript.com/nhr/concentrace-trace-mineral-drops/TR0001PAR
- D3
-Magnesium
-K2
-Omegas
2. Absorption
B-Cryptoxanthin via Bone Strength Complex by Juveriente
Buy Bone Strength Complex: https://amzn.to/2qU6SmQ
3. pH Balance
Test for alkaline saliva/urine and create a more alkaline environment within your body.
pH test strips (test urine or saliva): https://amzn.to/2vGRXkL
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA
Shrink Fibroids in the Breast
https://youtu.be/JP_Kye3_Zrc
Prostate Health Tips
https://youtu.be/lYZogLXHy_g
How to Shop Healthy At Aldi:
https://youtu.be/4fO_Hs2csgY
The Books that Changed My Life Personally & Professionally
https://youtu.be/I1NhCwS5zao
Dr. Melissa's Email: [email protected]
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.
My Profile Link is: http://www.instantgo.com/DrMelissaGallagher
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

The best advice about probiotics for women on what types of probiotics women of all ages need to take for healthy guts, healthy vaginal canals and healthy skin and overall wellness.
My Top 3 Probiotics I Recommend For Women:
1. Garden of Life Raw Probioitic 34 Strain (5 day dose): https://www.npscript.com/nhr/raw-probiotics-5-day-max-care/GO0074PAR (new patient access code: 6010)
**may want to take for more than 5 days
2. Garden of LIfe Dr. Formulated PROBIOTICS Once Daily Womens
https://www.npscript.com/nhr/dr-formulated-probiotics-once-daily-womens/GO0132PAR ( use new patient access code: 6010)
3.Dr. Ohhira’s Probiotics, Original Formula, 60 Capsules with Live Cultures
https://amzn.to/2UxROrM
4. Oral Probio
https://amzn.to/2CfhdPT
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourNaturalHealthResources
--https://www.instagram.com/naturalhealthresources/
-https://twitter.com/MdNaturalHealth
If you would like to book an in person or virtual appointment you can do so using my online scheduling system:
https://DrMelissaG.as.me/
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)
Dr. Melissa's Email: [email protected]
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

Must competition for resources, particularly in areas most affected by climate change, result in conflict? Or can education prevent conflict and lead to better solutions? In this episode of NOW, Roger-Mark De Souza, Director of Population, Environmental Security, and Resilience with the Wilson Center's Environmental Change and Security Program tackles these tough questions and provides a preview of a major event planned for World Population Day 2014.
Guest
Roger-Mark De Souza is the director of population, environmental security, and resilience for the Wilson Center. He leads programs on climate change resilience, reproductive and maternal health, environmental security, and livelihoods, including the Global Sustainability and Resilience Program, Environmental Change and Security Program, and Maternal Health Initiative. Before joining the Center in 2013, De Souza served as vice president of research and director of the climate program at Population Action International, where he provided strategic guidance, technical oversight, and management of programs on population, gender, climate change, environment, and reproductive health. From 2007 to 2010, as the director of foundation and corporate relations at the Sierra Club, he led a multi-million dollar foundation and corporate fundraising program. Prior to working at the Sierra Club, he directed the Population, Health, and Environment Program at the Population Reference Bureau for 10 years, where he designed and implemented research, communications, and capacity-building projects in the United States, Africa, Southeast Asia, and Latin America and the Caribbean.

In this Lady Bit's Wellness Tips video we dig into the most common question from my patients of ALL ages - how can I naturally tighten my lady bits, relieve dryness, soothe irritation, improve elasticity, tighten and firm the vaginal walls and enhance intimacy??
Between hormonal changes, aging, pregnancies and wear and tear our vaginal health needs extra attention.
The Technology of Human Fibroblasts can restore your lady bits health in tremendous ways! Natural Vaginal Health is here!
Order your AQ Vaginal Rejuvenation System: https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=144
Other AQ products:
AQ Eye Serum:
https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=146
AQ Active Serum:
https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=148
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourNaturalHealthResources
--https://www.instagram.com/naturalhealthresources/
-https://twitter.com/MdNaturalHealth
If you would like to book an in person or virtual appointment you can do so using my online scheduling system:
https://DrMelissaG.as.me/
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)
Dr. Melissa's Email: [email protected]
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

Learn the 5 Easy DIY Ways to Naturally Treat Your Plantar Fasciitis plus a FREE DOWNLOAD to heal one of the core causes behind plantar fasciitis. These heel pain and foot pain remedies are holistic in nature and focus on resolve the root causes of the pain, swelling and inflammation of your plantar fascia ligament.
The 5 Ways to Treat and Heal Plantar Fasciitis (heel pain, foot pain at the bottom of the foot)
1. Scar Tissue Reduction Protocol
FREE DOWNLOAD: http://naturalhealthresources.com/patient/scarreductionprotocol.html
Scar Reducing Enzymes: https://www.npscript.com/nhr/serretia/AA0020PAR (enter new patient code 6010 = 10% off)
2. Healing Supplementation
-Strengthen with Collagen https://amzn.to/2M1pA3B
-Lubricate with Omegas https://amzn.to/2oGhe8p
-Relax with Magnesium
CALM Magnesium https://amzn.to/2wN5m82
Mineral Chelate https://amzn.to/2wMCEFn
-Relieve Pain with CBD: https://www.octagonbiolabs.com/?Click=977 (20% off code: MelissaCBD)
3. Topical Pain & Swelling Relief
--T Relief Gel : https://www.npscript.com/nhr/t-relief-pain-gel/MN0015PAR (new patient code 6010 for 10% off)
-- CBD Topical Cream: https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=72
4. Anti-Inflammatory Diet - eliminate gluten and dairy
5. DIY Exercises
-Ginger Foot Bath Soak FREE DOWNLOAD:http://naturalhealthresources.com/patient/gingerfootsoak.html
-Calf Muscle Stretch
-Kinesio Taping: https://vo310.infusionsoft.com/app/manageCart/addProduct?productId=74
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
Berry Immune Boost Ice Pops:
https://youtu.be/if5Z2izxgR4
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU
Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA
Shrink Fibroids in the Breast
https://youtu.be/JP_Kye3_Zrc
Prostate Health Tips
https://youtu.be/lYZogLXHy_g
How to Shop Healthy At Aldi:
https://youtu.be/4fO_Hs2csgY
The Books that Changed My Life Personally & Professionally
https://youtu.be/I1NhCwS5zao
Dr. Melissa's Email: [email protected]NaturalHealthResources.com
60min Consultations (in person, phone or video) $85/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.
My Profile Link is: http://www.instantgo.com/DrMelissaGallagher
If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/
If you would like to join a community of other Natural Health Resources Patients and like minded individuals on the journey of optimizing their health I would like to extend an invitation to you to join our Facebook Group: https://www.facebook.com/YourNaturalHealthResources/
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.
#treatplantasfasciitis #relievefootpain #heelpain

5 Tips to Instantly help you clear you blocked and clogged eustachian tube to get rid of a clogged ear. Unblock your ear naturally with these DIY tips to help your drain your fluid filled, congested, clogged ear and hard to pop clear ears. Relief is HERE!!
FREE DOWNLOAD to all these 5 tips: http://www.naturalhealthresources.com/patient/pluggedear.html
5 Ways to Get Rid of a Blocked/Clogged Ear
1. Nasal Spray 2-3 sprays per nostril, 2-3x a day
2. Tea Tree Oil Steam -
boil distilled water - add 2-3 drops of tea tree oil and gently inhale oil infused steam
3. Warm Olive Oil & Tea Tree Oil (combine mix in a dropper)
Warm Olive Oil to body temp 98-99 degrees (use warm water bath)
Add in 2-4 drops of Tea Tree Oil
4. Oregano Oil Topical Application
Apply oregano oil to outside of ear lobe, back of ear lobe and spots just over eardrum.
Gently add 3-5 drops of oregano oil to a cotton ball and insert in the opening of the ear canal (do not push into canal)
5. T-Relief Gel topical application on neck and side of neck near ear:
https://www.npscript.com/nhr/t-relief-pain-gel/MN0015PAR
(for ALL new patients: must sign up using code 6010)
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA
Shrink Fibroids in the Breast
https://youtu.be/JP_Kye3_Zrc
Prostate Health Tips
https://youtu.be/lYZogLXHy_g
How to Shop Healthy At Aldi:
https://youtu.be/4fO_Hs2csgY
The Books that Changed My Life Personally & Professionally
https://youtu.be/I1NhCwS5zao
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
YouTube connect with me copy
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourNaturalHealthResources
--https://www.instagram.com/naturalhealthresources/
-https://twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone App called InstantGo.
My Profile Link is: https://www.instantgo.com/DrMelissaGallagher
If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)
Dr. Melissa's Email: [email protected]
If you would like to join a community of other Natural Health Resources Patients and like minded individuals on the journey of optimizing their health I would like to extend an invitation to you to join our Facebook Group: https://www.facebook.com/YourNaturalHealthResources/
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

Impactful Prostate Health Information to Turn Your Prostate Health Around Immediately! A MUST watch for men with Enlarged Prostate Benign Prostatic Hyperplasia ( BPH ), High PSA levels and prostate cancer. 5 Things you haven't been told by your doctor to help you AVOID unwanted prostate surgeries and PSA lowering procedures.
5 Things You Do Not Know About Your Prostate Enlargement, High PSA Levels and KNOWLEDGE you should consider:
1. Benign Prostatic Hyperplasia ( BPH )is NOT related to prostate cancer.
2. PSA Testing is not SPECIFIC to only prostate cancer
3. Prostate Issues begin for men in their early 40s.
4. The prostate gland is an estrogen target tissue which means estrogen impacts the growth of the prostate gland and its tissues.
5. Stress Causes an enzyme reaction that turns testosterone into estrogen.
This means that high bph and high psa levels can be linked to estrogen levels in men.
If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/
Have you Entered Our July 2018 40 Over The Rainbow Contest?
https://vo310-fc4a93.pages.infusionsoft.net
Daily Winners receive a FREE 15 min consult with Dr. Melissa (31 winners in total)
One Winner will Win a TOTAL Health Transformation with Dr. Melissa (includes multiple consultations and testing as needed )
*winners chosen at random
Enter to WIN: https://vo310-fc4a93.pages.infusionsoft.net
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
How to SHRINK Enlarged Prostate & Lower PSA Levels Naturally | Avoid Prostate Reduction Surgery
https://youtu.be/uPbiWNMbda4
How to Reduce Enlarged Inflammed Prostate - 3 Step DIY Dry Skin Brush Routine | Prostate Treatment
https://youtu.be/rBLeBF8OSlg
Prostate Health Tips:
https://youtu.be/lYZogLXHy_g
How to Lower PSA Levels Naturally
https://youtu.be/lYZogLXHy_g
Avoid Prostate Cancer with 3 Easy Ways to Lower High PSA levels &
Minimize Prostate Enlargement
https://youtu.be/tCMEI3awG2Q
How to Increase Male Sexual Health, Male Fertility and Sexual Energy with 2 Key Herbs
https://youtu.be/gYU1IFYYkD0
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU
Dr. Melissa's Email: [email protected]
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.
My Profile Link is: http://www.instantgo.com/DrMelissaGallagher
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

How To Do Dry Skin Brushing to Promote Lymphatic Drainage for Healthy Breast Tissue. This DIY Self Lymphatic Drainage Tutorial shows you the CORRECT way to dry skin brush to promote lymph drainage in the upper body and for healthy, cyst and fibroid free breast tissue.
How to Dry Skin Brushing is the biggest question I receive as a Lymphatic Drainage Therapist. In this DIY Dry Skin Brushing video I show you the best dry skin brushing routine to promote healthy breast tissue and promote proper, healthy lymphatic drainage in the breast and upper extremities.
Dry Skin Brushing is a Daily routine that can help you promote lymphatic drainage and perform a natural body detox. Using a dry skin brush is the best and easiest way for you to give your body a lymph massage.
Simply use a dry body brush brush on DRY skin and follow my routine to do your own dry body brushing technique daily.
Dry Body Brushing Benefits Individuals Who feel:
Puffy
Stuffy
Bloated
Have PMS breast swelling
Chronic Sinus/Upper Respiratory Issues
Swollen Lymph Nodes
Poor Lymphatic Movement
Lymphedema
Post Surgical Swelling
Post Mastectomy Swelling & Healing
My favorite type of brush is a long handle natural bristle brush with a removable handle. And I also like to incorporate a smaller facial brush that can be used both on the face and the upper body and breasts.
Purchase My Favorite Dry Skin Brushes (get small and large together) here: http://amzn.to/2zPA6VR
My favorite breast detoxifying and breast health supportive supplements I use and recommend to many of my patients:
http://a.co/c0MaLmm
My FAV Happy Breast Balm : https://breastbalm.com/ref/2/
FREE Dry Skin Brushing Guide Download:
http://www.naturalhealthresources.com/BreastHealth/DrySkinBrush.html
Join my 5 Part Breast Health Series:
http://www.naturalhealthresources.com/BreastHealth/signup.html
Watch a few of my Lymphatic Drainage Focused Videos:
https://www.youtube.com/playlist?list=PLDKcSW1K1j8DJorc763nCHrNs-GzALwqY
Watch a few of my Breast Health Series Videos:
https://www.youtube.com/playlist?list=PLDKcSW1K1j8DmpPgKEkJiWC2b5SL7CuIH
Did you miss the Breast Health Series Part 1? Watch How to Detoxify Your Breast Tissue: https://youtu.be/EkLeXidrdBo
Stay tuned for Part 4-5 coming to this channel over the next few weeks.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath

Middle East Program
Environmental Change and Security Program
"Ultimately, whether Yemen is able to achieve its goals for social and economic development, will, to a large extent, depend on its future population growth and size," said Gary Cook, senior health advisor at the U.S. Agency for International Development, in his opening address at the Woodrow Wilson Center's all-day conference, "Yemen Behind the Headlines: Population, Health, Natural Resources, and Institutions."
Event speakers: Dalia Al-Eryani, Mohammed Al-Eryani, Gary Cook, Daniel Egel, Ginny Hill, Edmund J. Hull, Charles Schmitz, Jeremy Sharp, T.S. Sunil

Middle East Program
Environmental Change and Security Program
"Ultimately, whether Yemen is able to achieve its goals for social and economic development, will, to a large extent, depend on its future population growth and size," said Gary Cook, senior health advisor at the U.S. Agency for International Development, in his opening address at the Woodrow Wilson Center's all-day conference, "Yemen Behind the Headlines: Population, Health, Natural Resources, and Institutions."
Event speakers: Dalia Al-Eryani, Mohammed Al-Eryani, Gary Cook, Daniel Egel, Ginny Hill, Edmund J. Hull, Charles Schmitz, Jeremy Sharp, T.S. Sunil

3 Tips to Reduce Lymphedema, Edema, Swelling and Inflammation
As a Lymphatic Drainage Therapist I see patients daily who I wish i would have gotten to sooner.... with core education and tips to help minimize the extreme of these conditions that bring them to see me in my office.
A must see video for individuals with lymphedema, swelling in legs or limbs or abdomen and with folks experiencing any type of inflammatory disease or pain in the muscles/joints.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/channel/UC5Rc1fFDKjIUnSAe6R_Cdeg/?sub_confirmation=1
SIGN UP FOR MY MONTHLY E-NEWSLETTER
http://www.naturalhealthresources.com/YouTube/newsletter.html
I invite you to watch more of my informative videos:
How to Minimize Breast Cancer Risk
https://www.youtube.com/watch?v=wtM2B...
DIY Dry Skin Tutorial
https://www.youtube.com/watch?v=TRUXn...
The Deodorant Debate:
https://www.youtube.com/watch?v=zWCMP...
Liver Detox Juicing Recipe
https://www.youtube.com/watch?v=uisWp...
Check out my website for more info:
Http://www.naturalhealthresources.com
Let's connect Socially:
Facebook: http://www.facebook.com/yournaturalhealthresources
Twitter: http://www.twitter.com/MdNaturalHealth
Instagram: http://www.instagram.com/naturalhealthresources
Follow my personal healing journey on my blog:
http://www.healthybeings.blogspot.com

A MUST watch for all parents, caregivers and health care providers to infants, kids and children of all ages who suffer from frequent ear infections, ear aches, sinus infections, nasal congestion and upper respiratory distress with lots of fluid retention, mucus and phlegm. These 10 EASY DIY lymphatic drainage massage therapy techniques for infants and kids will help heal ear infections, reduce nasal congestion and promote the lymph of your child's sinuses and ear fluid channels.
Follows Dr. Melissa's 10 DIY Steps to Reducing Nasal Congestion, Sinus Infections and Lymphatic Drainage for the Head, Neck and Throat:
1. Circles Just Above Your Child's Clavicle Bone
2. Make Downward Sweeps from lower chin to base of your child's neck
3. Sweeps from Neck to the Back of the neck
4. Circles at the base of your childs neck/upper torso (point where base of neck meets torso)
5. Downward sweeps down back of neck from hairline to base of neck
6. Make a 7 pattern from base of child's chin to ear and down to neck
7. Circles on face just above ear drum
8. Lightly tug at child's ear lobe. Downward tug.
9. Gentle sweeps from base of child's upper nose to ear and down to neck
10. Circles in the middle part of forehead and sweep from middle of forehead to ears and down neck.
Natural Products for Your Medicine Cabinet:
1. Hylands Tiny Cold Tabs https://amzn.to/2M222zQ
2. T-Relief Gel
https://www.npscript.com/nhr/t-relief-pain-gel/MN0015PAR (new patient access code for 10% off: 6010)
3. assortment of topical roll ons, chest creams and sinus opening gels
Maty's chest rub https://amzn.to/2M0OeW9
Oilogic Stuffy Nose Roll on: https://amzn.to/2O9dZAV
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
Berry Immune Boost Ice Pops:
https://youtu.be/if5Z2izxgR4
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU
Foods to Eat to Reduce Inflammation:
https://youtu.be/NvBlAqX-SJA
Shrink Fibroids in the Breast
https://youtu.be/JP_Kye3_Zrc
Prostate Health Tips
https://youtu.be/lYZogLXHy_g
How to Shop Healthy At Aldi:
https://youtu.be/4fO_Hs2csgY
The Books that Changed My Life Personally & Professionally
https://youtu.be/I1NhCwS5zao
Dr. Melissa's Email: [email protected]
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- https://www.facebook.com/YourNaturalHealthResources
--https://www.instagram.com/naturalhealthresources/
-https://twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone App called InstantGo.
My Profile Link is: https://www.instantgo.com/DrMelissaGallagher
If you would like to book an in person or virtual appointment you can do so using my online scheduling system: https://DrMelissaG.as.me/
60min Consultations (in person, phone or video) $85/hr
*HSA is an accepted payment method as is private pay. (insurance does not cover the preventative type of care that a Naturopath performs)
If you would like to join a community of other Natural Health Resources Patients and like minded individuals on the journey of optimizing their health I would like to extend an invitation to you to join our Facebook Group: https://www.facebook.com/YourNaturalHealthResources/
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.
#lymphaticdrainageforkids #lymphaticdrainageforsinus #sinusmassage #reducenasalcongestion #lymphaticdrainage

Austin was fighting the large Cougar Creek Fire when he noticed it wasn't burning in some patches of the forest. 🔥🌲Turns out, fuel — like brush and small trees — had proactively been removed in those patches. 👉That's an example of a forest health treatment in action. Not only did it help stop the wildfire, it allowed firefighters to get into points of the forest and work.

Natural Resources Institute Finland (Luke) brings together expertise in renewable natural resources and responsible food production. We provide innovative solutions for new business opportunities based on natural resources. The cross-disciplinary research and expertise support responsible decision-making both domestically and internationally. Research on natural resources benefits the consumer by providing information on health and well-being, and by supporting the vitality of Finnish nature. Together with our partners we will build a society based on bioeconomy.
Read more: https://www.luke.fi/en/

Are you ready to get rid of Dark Circles, Eyebags, Puffy Eyes, Under Eye Swelling and Tired Eyes? How to naturally remove dark circles under the eyes and get rid of swollen eyes with these easy and simply home remedies.
Puffy Eyes, Eye Bags, Swollen Eyelids and Dark Circles are one of the most common questions I receive from my viewers. These easy home remedies will make your eyes look more brighter and youthful
Three Ways to Cure Puffiness, Swollen Eyes and Dark Circles Fast:
1. Sleep
min 8-9 hours a night
Herbs to help balance stress to enhance slee:
Rhodiola (am dosing) https://amzn.to/2KzRV59
Maca: https://amzn.to/2KB4w8n
Ashwagandha: https://amzn.to/2Np5Eto
2. Hydrating well with the right nutrient dense fluids to help reduce swelling and puffiness
Ginger Tea (2-3 cups a day)
Coconut Water
Mineral Water
3. Detoxification
Toxic items can cause puffiness in our skin and under eyes. Dark circles and under eye puffiness indicate we need to help flush our toxins
Lymph Stim https://www.npscript.com/nhr/lymph-stim-liquescence/PF0273PAR (new patient code: 6010)
Dandelion: https://amzn.to/2tYhLpf
Milk Thistle: https://amzn.to/2NqAEcJ
Have you Entered Our July 2018 40 Over The Rainbow Contest?
https://vo310-fc4a93.pages.infusionsoft.net
Daily Winners receive a FREE 15 min consult with Dr. Melissa (31 winners in total)
One Winner will Win a TOTAL Health Transformation with Dr. Melissa (includes multiple consultations and testing as needed )
*winners chosen at random
Enter to WIN: https://vo310-fc4a93.pages.infusionsoft.net
If you are into health and wellness and want to binge watch some of my more popular videos -- here they are....
#1 Anti-Aging Beauty Secret:
https://youtu.be/OzTyYWM1fhw
Uncommon Symptoms of Thyroid Problems:
https://youtu.be/hqIZy2ASq-Q
Manual Lymph Drainage for Sinus Congestion, Colds & Flu: https://youtu.be/zLB6n_R-dus
How to Detoxify Your Body
https://youtu.be/RW_HhK6wycU
Dr. Melissa's Email: [email protected]
60min Consultations (in person, phone or video) $150/hr
*HSA is an accepted payment method as is private pay
(insurance does not cover the preventative type of care that a Naturopath performs)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On the Natural Health Resources channel I focus on natural health and wellness oriented educational videos that help my viewers and subscribers achieve their most optimal health. I bring my Naturopathic training to each video focusing on addressing the root cause of various illnesses and diseases.
If you're feeling frustrated with your current health situation or seeking ways to look and feel better than you do now... I hope you will subscribe and my community!
SUBSCRIBE!
https://www.youtube.com/subscription_center?add_user=NaturalHealthResources
SIGN UP FOR MY MONTHLY HEALTH NEWS:
http://www.naturalhealthresources.com/YouTube/newsletter.html
LET'S CONNECT!
Melissa @ Natural Health Resources.Com
-- http://www.facebook.com/YourNaturalHealthResources
-- http://www.instagram.com/naturalhealthresources
--http://www.twitter.com/MdNaturalHealth
And if you want to connect with me personally:
Tweet Me: http://www.twitter.com/MelGNaturopath
If you are seeking any type of health counseling - I now am available to help you virtually via text messaging/phone and soon video chatting on a Phone Ap called InstantGo.
My Profile Link is: http://www.instantgo.com/DrMelissaGallagher
DISCLAIMER: The links in this description contain an assortment of affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I am grateful for your support which allows me to continue to bring quality, valuable FREE content to you every week.

This session was videotaped at the 2019 Soil Health Conference & Annual Meeting, on the campus of SDSU in Brookings, SD.
The conference was sponsored by many exhibitors and sponsors. This video recording was made possible through an agreement between the SDSHC and USDA-Natural Resources Conservation Service, under agreement 68-6740-17-010.
Through this agreement the SDSHC and USDA-Natural Resources Conservation Service are delivering the latest soil health and productivity technology to South Dakota farmers and ranchers, through these local events held across the state.
USDA is an Equal Opportunity Provider, Employer and Lender.