Works your abs and legs. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to find out […]

Works your arms, legs, and abs. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to find […]

Works your butt, thighs, calves, and abs. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to […]

Work your butt, hamstrings, abs, and arms. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no time. Click here to […]

Work your abs, arms, legs, and butt with this one exercise. Want even more equipment-free exercises? Fast Fitness to Go’s membership area has over 50 full-body workout videos that you can do anytime, anywhere. The workouts are challenging, but take less than 25 minutes to complete and will have you tight and toned in no […]

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"I don't really like to work out, but when I saw these workouts were only 25 minutes I decided to give them a try. I'm glad I did! Not only were they convenient, but I felt amazing after getting in a good workout!" Lauren Brill

"The videos are varied enough to keep you guessing what Shay has you doing next, but similar enough to know what I'm gonna get...a great workout!" Annie