Directions

In a medium sized heavy saucepan over moderate heat, bring the water to a boil. Add the spices and reduce heat slightly. Add the oatmeal, sea salt and butter. Reduce the heat, cover and simmer for 30 minutes, stirring occasionally.

Add a small bit of water (or Organic Valley Milk) if needed, during the cooking proces. Remove from the heat and stir in the cream, flax and any of the sweet options. Pour on a bit of lowfat milk if you prefer oatmeal with a moat ("moatmeal")!

Notes

Adjust spices as needed. For a quick spice fix, place 4 no-caffeine chai spice tea bags into the water to brew. Just remember to pull them out before adding the oats!