What you yell out loud when you have wasted yet another 8 hours of your day (usually saturdays or sundays) that you meant to do homework, study, get ahead in work, or exercise and instead watched 8-16 goddam episodes of some show that Netflix makes really easy to binge watch.

*wakes up in the morning* Awesome! I'm going to get a head start on my homework and go on a five mile run so I can be in shape for lacrosse season.