Stephen T. Sinatra, M.D., F.A.C.C., F.A.C.N., C.N.S., C.B.T., is a board-certified cardiologist, certified bioenergetic psychotherapist, and certified nutrition and anti-aging specialist. He has lectured and facilitated workshops worldwide and has authored several publications and medical periodicals. He has been a featured guest on many national radio and television shows including CNN, MSNBC, Fox on Health, the Dr. Oz, The Doctors, and 700 Club shows, and The Today Show.

Anti-Aging

I don’t often watch talk shows or reality television, and have never really had an opinion one way or the other about host Carson Daly. But when I saw him down a full shot of extra virgin olive… Continue Reading

Some people can’t see the forest for the trees. But others…well, they see, smell, hear, touch, taste, and savor every bit of beauty, serenity, and nature that the forest has to offer. These people take part in a… Continue Reading

“Use it or lose it.” That’s what we’ve always believed to be true about our brains as we age. And, for the most part, there’s a lot of truth in that advice. But recently there was some new… Continue Reading

Not surprisingly, members of Generation X – that “sandwich generation” between the famous baby boomers and equally notorious millennials – desire long, healthy lives. However, recent surveys on the health habits of Gen-Xers reveal that the majority of… Continue Reading

It feels great to be healthy. But if we’re all honest—I mean really honest—it’s even better when you look as good as you feel. Taking care of your skin is a big part of that. If you’re already… Continue Reading

There’s a saying that “everything old is new again.” We see it with art, fashion, design, and I personally see it play out time and again in the world of health and wellness. Take, for instance, the practice… Continue Reading

Looking for ways to raise your vibrational energy and get healthy, but short on time to work at it? Don’t worry. Raising your vibration doesn’t have to be difficult or time-consuming. There’s no need to spend hours in… Continue Reading

Everyone wants to get healthy and slow down aging. But the big question is, “Where do I start?” Through 40+ years of clinical experience, I’ve discovered health strategies that really work, and have distilled them into my 3… Continue Reading

There are really only three core concepts you need to know and implement in order to get healthy and stay healthy: Nourish your body and mind Be heart focused Live a healthy-vibe life I call these my “3… Continue Reading

If you’re feeling exhausted, you’re definitely not alone. Most everyone will have bouts of tiredness from things like lack of sleep, late or hard work hours, caring for children in any capacity, or fighting the occasional cold. However,… Continue Reading