Of course you’re still angry. You have every right to be. Yes, it still hurts. Does pain like that ever really go away? Maybe it’s been a while, maybe it’s done and over with, but it still affects you. What happened to “time heals all wounds”? There’s got to be an answer, right?

For many people, the best they ever really hope for is that they forget. They can ignore that terrible thing and just get on with life. They try not to think about it – and then something happens. Suddenly it’s right there again. How do you make it stop?

Worse, maybe that emotion that flares up drives you to punish the innocent for the actions of the guilty. It is not THIS person’s fault. They’re just in the way of the memory. Maybe they didn’t do anything wrong, but “this” still reminds you of “that.”

Maybe someone said, “Just let it go.” Maybe you know in your heart you need to forgive, but how? You might have said the words. You might have cried or screamed or even hit something – yet it’s never quite gone.

“Forgive!” The word is so easy to say. “HOW?” you might have wondered. Maybe you even asked. All too often, the answer is some wordy version of “you just do.”

LETTING GO OF THE PAST… EVEN THE GOOD PAST.

There are other things people sometimes need to let go. When our roles change, when our goals change – life changes with it.

If you served in the military in a combat zone, there were a thousand brilliant habits you developed to do your job so you could come home alive. Maybe in civilian life, a lot of those valuable reflexes are not serving you.

Something that affects many more of us: Life change through marriage, through children, or even though a new career. Some of the old memories, the old habits, and the old way of things that were so great back then – they no longer serve you. You need to let them go. How do you do that?

How do you get free of the worst junk in our past, clean up your heart, and let it all go? How do you take the greatest, most useful lessons from the past, and leave all the stuff behind that you know you need to set aside?

Until you do it, you’re trapped. After you cleanse and release, you can BE TOTALLY FREE.

Dr. Conway gives you the answer right here in his book: Five Step Forgiveness. It’s a step-by-step guide on exactly HOW to let go.

As an incredibly powerful bonus, Conway also gives you a collection of extra tools and techniques. He trains you in some of his best methods honed over years of experience. You will learn how to do it yourself, and you will learn how to help others. Whether you just want to help a loved one or your job includes counseling people, this is an incredibly powerful toolbox for you to have.

Scot Conway teaches, trains, coaches, counsels and mentors others – and Forgiveness is an important part of how he helps people. His methods have been proven over decades of experience with abuse victims, rape victims, and molestation victims. These techniques have been used by a wide range of people who have had to deal with an incredible range of horrors. They work. They work really, really well.

They will help you, too.

Get the book now. Get started immediately.

Dr. Conway’s books Emotional Genius and Above It All are powerful companions to Freedom Found.

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Editorial Reviews

About the Author

Scot Conway, Ph.D., J.D., Master Martial Artist “Just one thing.” That’s all Conway claims to know. Yet he is prolific across so many topics! What does he mean by “just one thing”? Conway has worked as an attorney at law, and a real estate broker, both licenses he continues to hold in the State of California, United States of America. He pastors at QX Church, teaches at the Guardian Quest Academy, counsels, mentors and coaches. He does keynote speaking, and organizational training. He writes books, and he also produces audio training programs. How is all that from “just one thing”? It started with six-year-old Scot Conway walking into his first martial arts class holding his mother’s hand. That quiet, shy, little first grade boy had no idea what lay before him. All he knew as a kid was that he wanted to be a super hero. High school began to show a little of what he was made of. Earning his varsity letter, leading the gaming club, leading the school literary magazine, an officer in the fencing club, and winning the Patriot of the Year award hinted at things to come. College would follow, with law school after that, and finally, a Ph.D. That first martial arts class would lead to master ranks, eventually to the highest rank allowed in his art to a person his age. These days, there is a thing called Attention Deficit Disorder, and Conway fits the criteria, but he wields it as an asset. He did the same with his dyslexia. He was trained through his martial arts to harness his scattering mind to learn a great many things. He harnessed the way his brain flips things around to see the world differently. The end result is a man who has what looks like a stunning breadth of knowledge and skill. He calls it “just one thing” because it’s all connected. No subject on which he writes, teaches, or trains exists in a vacuum. There are common principles found in all of them that weave together and bind it all together. He breaks it up for us and teaches us how to apply these principles in area after area of our business, our relationships, our internal lives and the rest of life. Read, listen and train with Conway enough and you begin to see how to do it for yourself. That, ultimately, is Conway’s goal. He does not desire to be our guru. He wants to facilitate us being our own guru, our own leader, and the master of our own lives. Conway shares what he knows so we can make our own decisions and our own discoveries as true Masters of Life.

Top customer reviews

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You cannot have Freedom in Life, you cannot really enjoy your life and feel the Power you have to keep doing great things that fulfill your existence if you keep living in the past, or carrying with you with situations, fears, regrets that once happened to you but you can do anything to change them in the present.

The author call it Living in Reaction.

Because some situations that "impacted" our life in the past, we react over and over again in the wrong way when some similar situation comes to our lives.

You will learn a 5-step technique that will allow you to "remove" from your live these situations by Forgiving or Letting Go them.

Usually the kind of books that tackles this subject are complicated, hard to read. I have really enjoyed reading this book and found it really interested to start applying it to your life, step by step, starting with small, trivial things, to grow further and confront and "clean" the situations in your deeper mind that don't allow you to live fully and free life.

When you think you are done, the author give some "bonuses" in the last chapters that make the book complete and give you all you need to better understand and "action" to improve your life.

This 5 step system of forgiveness unites the spiritual principle of forgiveness with sound principles of counseling. The need for self-forgiveness as well as forgiving others is clearly expounded. The author takes pains to clarify that forgiveness is not denying someone's responsibility for wrong actions. He explains how releasing our emotional attachment to events and people provides a way of freeing ourselves to move forward with new and more effective behaviors.

Numerous examples of how forgiveness has worked are dotted through the book. The author's background as pastor lends a Christian flavor to the book though this doesn't limit its value to Christians only. I am creative but struggle to visualize, so the extra chapter on developing the ability to visualize was a boon to me. This manual for forgiveness has much to offer those who are willing apply the approach within its well written pages.

This book is very well written and I really enjoyed reading it.Some of the information and techniques had me wishing I knewmore about "letting go" decades ago!

Like so many other books that make you think, I look forward toreading it over again a few more times so I can internalize muchmore. I like the 5 step process and want to make sure I don'tever forget it.

While I do completely agree with the basic premise that letting go requires more than just simple forgiveness, I can't help but feel that this book is nothing more than a collection of cheap cliches. I felt like I was reading a stack if those motivational posters you see in poorly decorated offices. Additionally, the book is filled with editing mistakes that take a little away from the reading experience.

Are you ready to live again? Holding onto something in your past that you just can't shake? Do you have to forgive someone or yourself? Everyone has anger and fear sometimes in life. Conway writes how to be free from your past and not let your emotions run your life. He helps you to remind yourself that it is a choice to hold onto these feelings and shows you how to do so. I know many people that can benefit from this book, self included!

This book has some very touching moments that I can relate to. After reading it I feel that I can forgive others more easily in order to make life better for everyone. It is a bit long for my taste and tends to repeat often. I think it is good for a read through and many can benefit from it.