About Us

Mushin is a private martial arts dojo. We emphasize feet to floor jiu jitsu. We also offer kickboxing classes for our members so they can learn how to strike. You must be a member to train in our classes. You don’t have to be a member to do private lessons.

If you would like to become a member at Mushin, you need to schedule an intro private with an instructor. During your private lesson you can discuss your objectives training at Mushin. This is also a good time to address any questions or concerns you might have. After your intro private you can partake in 3 martial arts classes of your choice. The cost of the Introduction is $300.

World-class trainers, amazing classes, and a clean facility are just a few of the qualities that make Mushin one of the best Martial Arts Gyms and Functional Fitness Facilities in New York City, but don't just take our word for it...

Erik Owings has been my friend for over five years. He is the mastermind behind the GSP Rushfit DVD system, which we did together last year. Besides the great success of that project, he is also a highly valued training partner. His skill as a fighter and instructor is top notch. If you are in New York City, you should stop by Mushin Mixed Martial Arts for a unique training experience. Erik is an encyclopedia of knowledge who can only make your technique and fitness improve. I make it a point to train with him whenever I'm in New York City

George Saint-Pierre

UFC Welterweight Champion

Anytime I'm in NYC, I make Mushin MMA one of the places I need to go to train. Whether I'm looking to train my MMA skills, or get in a great strength and conditioning session, Mushin truly has everything I need. The facility is beautiful and the instruction is simply top notch. I have known Professor Erik Owings for several years. He is one of the most impressive martial artists I have come across. His knowledge and experience make him a tremendous coach and I'm lucky to call him a training partner and friend

Kenny Florian

Former UFC Top Featherweight and Lightweight Contender

I enjoy being at Mushin MMA. I know a lot of thought and work is put into it every day. You will feel that when you start training there. The instructors there love what they do and have ambition. Mostly I work with Erik Owings who is a very good coach, training partner and friend.What it comes down to for me, is a place where I feel good and I'm around good people. Mushin has everything you need for training.

Gunnar Nelson

MMA & BJJ Champion

Whether you are looking for a gym to train for a professional fight, or simply a place to get in better shape, look no further than Mushin. The friendly and organized staff is always available to help organize a variety of workouts from cardio and strength training to kickboxing, jiu jitsu and more. Once you have made a commitment to start training; that's when the fun begins. A specialized trainer, with years of experience, will work with you one-on-one or in a small group to help improve your overall lifestyle as well as any skills or techniques you are looking to refine. I utilize all the available resources available at Mushin as I prepare for my professional MMA fights. I could not be more satisfied with the results!

John Cholish

Pro MMA fighter, Strikeforce

Our Classes...

Adult Martial Arts

We offer both jiu jitsu and kickboxing classes for adults. Jiu Jitsu is the art of control that leads to submission. Jiu Jitsu classes cover both stand up and ground fighting techniques. Kickboxing classes teach how to strike and defend strikes. We do drilling and sparring in both classes. However we only allow light contact sparring in the kickboxing classes for advanced students.

Kids Martial Arts

We offer jiu jitsu training for kids and teens between the ages of 8 and 16, each weekday at 4:30pm. Classes are 45 minutes and we cover jiu jitsu, kickboxing, and fitness training. Kids are welcome to do a free trial session.

E-Fit

The functional training program developed by Erik Owings to train combat athletes. The emphasis is on creating a better athlete. Anybody of any fitness level can utilize this method to improve their fitness and performance. This class is only offered via pay per class, private, or semi private format.