We are dedicated to providing our students with yoga instruction that is challenging, safe, fun and inspiring. We promote

the health and well-being of each individual we work with. Beginning and intermediate yoga classes are offered daily. In addition we offer therapeutic, gentle, adaptive, pre-natal and mom and baby yoga. All instructors are registered with Yoga Alliance. Private lessons and specialty workshops are also available. We welcome people of any and all backgrounds to come together to explore the great benefits of yoga.

Solara Healing Arts yoga invites and allows the exploration of yoga through a variety of styles combining traditional

asanas (poses) with a modern flare. Students are encouraged to honor their body’s potential in the moment, are guided into safe and comfortable positions, and given the freedom to follow their own spiritual practices. Solara Healing Art’s environment provides for a unique and personal yoga journey. Private, semi-private, and group instruction is available to all abilities and ages.

Yoga @ The LifeQual Center holds its classes in a beautiful open classroom space within the wellness center. Early

morning, lunchtime, and after-work classes are available. The studio offers classes you can take in your work clothes, and encourages people to come as they are. Vinyasa/more movement based classes also available. Breathing, meditation, and gentle stretching are all incorporated into classes which even true beginners and those who say they are

I teach women a Hormone Yoga Therapy practice. (HYT) is a natural alternative to hormone replacement therapy that can

restore balance to the neuro-endocrine system and ease or eliminate the adverse symptoms associated with hormone imbalanced conditions including peri-menopause, menopause, PMS, irregular periods, PCOS and infertility caused by low or unbalanced hormones.

The Teacher's Way™
An expressive art approach to yoga that will enrich your practice personally and professionally.

Expressive Arts Education/Therapy is a practice that can help us understand our anatomical patterns, emotional responses and cognitive and imaginal thinking. All of our life experiences are stored in our bodies and the modalities of expressive arts can be informing and healing. Through moving and art making we can get close to our sensations, posture, gesture, emotion and thought in concrete ways.

* A workshop that provides the space, time and safety to take care of yourself, physically, emotionally and mentally

* A supportive and collaborative environment where shared and common interests provide a variety of perspectives about well-being and professional growth

* A creative, effective and fun approach to personal and professional growth

* A workshop that helps you reconnect with your motivation and feel inspired to return to your teaching role

and spiritually accessible. Fundamentally, the tools of yoga know no cultural, economic, social, religious, gender, education-level, cognitive, neurological, or age barriers. Every one of us deserves to access the tools that support us in developing our well-being, awakening our vibrancy, and moving beyond perceived limitations.

We do the complete planning and organization of both standalone & multi-stop yoga adventures. The multi-stop adventures

integrate the best components of a yoga retreat, such as high-level instruction in beautiful settings, delicious food, and complementary activities with the added excitement of the exploration and discovery of new and exotic places.

Classes are available for specific needs: Diabetic Wellness and Prevention Series, Arthritis Relief and Prevention Series, Prevent and REVERSE Heart Disease, Improved, Agility & Range of Motion Series, Mommy and Daddy Time Out Classes, Yoga for Better Sleep, Weight Loss for Women over 40 and Anxiety and Stress Reduction Series. Sessions are custom tailored to suit your particular needs, specific goals and can even be performed from a chair, wheelchair or from the floor with a yoga mat. Small groups are welcome. Also available: Yoga and Meditation Supplies

Peaceful Roots is a Yoga and Holistic Fitness Center in Portland, Oregon. Our aim in opening the studio is to create

a healthy environment so that you can create a healthier YOU.

Our personal trainers are also yoga teachers, so we approach the lifting of weights different then most other trainers out there. We go the holistic approach - total understanding of the body, mind and it?s complexities.

The mind is a complicated event, isn?t it? It?s always telling us what to do, when, how much and so forth, even if we don?t want it to. It?s highly opinionated, judgmental, unforgiving, a bit relentless and quite restless, yet we have to live with it. Understanding the concepts of mind - the whys and hows - allows us a bit of freedom from it?s endless cycle of babble. When we get free of it, we find a sense of peace. When we find this peace within us, we can then share it with all those who we meet along our life?s journey.

Shine Integrative Physical Therapy is a unique healing space open to individuals of all ages. You will see significant

and long-lasting results because each session is tailored to your unique needs. At Shine you are guided and empowered to cultivate your body's inherent healing abilities. Individualized physical therapy services are blended with the ancient wisdom of yoga to facilitate optimal alignment and health. Our Shine Yoga studio is just next door, offering therapeutic yoga classes focused on improving awareness and alignment.

Our mission is to share the healing power of movement with individuals of all ages and abilities. With Shine Integrative

Physical Therapy next door, we act as a bridge for current clients and anyone with physical challenges to participate in community yoga classes. All of our instructors have extensive training in the wellness and/or health-care fields and blend safe alignment in an enjoyable format that is accessible to new and experienced practitioners alike. We welcome you to come as you are and leave inspired!

The Float Shoppe is an integrated community wellness space intentionally created to provide a welcoming and personable

platform for healing and education to occur through accessible classes and events. It is the home of The Portland Yoga Collective, a collaboration of diverse movement instructors bound together by the love of community, laughter, and playfulness. Contact to inquire about renting space for hosting workshops, gatherings and private sessions. Community memberships are available for receiving affordable wellness services including floatation therapy, yoga, massage, acupuncture, and counseling.

Integrating decades of experience in physical therapy with the healing powers of yoga, the staff at Gudmestad Yoga

offer a healing environment for both yoga classes and private therapy sessions.

Whether you're looking for a slow-paced class with adaptive yoga positions, an Iyengar-based class with plenty of individual attention, or a challenging class geared just for athletes, Gudmestad Yoga can meet your needs. We've been supporting students' growth toward optimal health for nearly 30 years, by allowing students to progress at their own pace while providing attentive guidance.

We also offer private yoga sessions, and physical therapy appointments, should you need specific help dealing with orthopedic problems, athletic injuries, or chronic pain. These sessions may include exercise prescription, posture and alignment advice, biofeedback, and various hands-on treatments, and they may be covered by health insurance.

My interest, practice and training in yoga blends hatha yoga methods with mindfulness and awareness practices of other

Eastern traditions. I have extensive training in the Iyengar, astanga vinyasa, viniyoga and yin yoga traditions, and weave in the body-mechanics and sustainability of Iyengar and Anusara principles. My practice is informed also by my interest in Buddhist meditation and psychology, and other healing arts. Private sessions are developed according to the needs and interests of the student and can also be arranged for group classes at businesses and organizations on-site. I am available to teach private retreats as well, and will travel to offer a workshop to your group.

My classes are refreshing and energetic, but also deeply relaxing, and will challenge--and nurture--both beginners and seasoned students of yoga. I brings a tantrist perspective to my practice and teaching, viewing every moment as precious and secred, and every breath a new beginning.

with use. These natural fiber towels feel incredible to practice on! They also feature tail-ties so the traveling yogi can quickly synch the towel tight right into their mat roll. Visit www.PadaPath.com for more information.

and welcoming atmosphere intentionally designed to help ease the tension of learning a new way of thinking and communicating through the calming and healing benefits of Yoga! All levels of Spanish and Yoga are welcome!

At East West Yoga, we endeavor to create a positive community that allows students to feel like themselves as they

decompress, recharge, and find balance. We are humbled to participate with each student on their path to deepen their personal growth and find increased health. The studio space welcomes and respects all levels of students. We extend a variety of different styles of yoga for you to choose from. Our instructors teach intelligently sequenced classes that fuse their knowledge and compassion with their love of the practice. With the amazing resources from East West College of Therapeutic Massage and Body Work in the same building, we strive to provide the very best continuing education that has a deeper focus on anatomy and kinesiology. It is our mission to celebrate, encourage, and support each student on their path to well being.

and trauma. Yoga for dressage riders. Small individualized classes with detailed attention to individual needs and therapeutic focus. Meditation instruction. Breath and relaxation instruction. E-RYT500, RCYT, RPYT. Student and initiate of Swami Rama. Training in KundaliniVidya and Yoga philosophy. Oblate in the Benediction Monastic tradition. Student for over 30 years.

Kaleidoscope Community Yoga is a community-based yoga project. Together we explore, study, and practice the possibilities

of yoga as a group. It's a lot of fun. We have regular weekly jams. We also offer workshops and special events. We would love to have you join us. You can also contact us about coming to your event, festival, school, organization, etc.

Street Yoga is a non-profit organization that provides homeless youth and youth at risk of homelessness with yoga,

meditation, and wellness classes. Street Yoga?s mission is to break the cycle of youth homelessness by providing young people with the tools needed to get off the streets and succeed in life. Yoga offers them a free, portable means of caring for themselves that no one can take away. We serve youth through community site partners, that include: day programs for homeless youth; sexual abuse treatment centers; foster care support programs; transitional housing sites; drug and alcohol treatment programs; juvenile detentions centers; run-away shelters and shelters for victims of abuse.

Street Yoga?s goal is to build skills that create a healthy foundation for dealing with challenges in life, including:

Private Yoga Sessions with Darcy: The reason I have always loved yoga is that it is never about how good you are. I

think that is something people can misinterpret with all the fancy photos of backbending people out there in leotards. For every person who brings their head all the way to the floor behind them, I am more impressed by the people who take a rest, in touch with their bodies enough to know that, today at least, that pose is not for them. Yoga to me is all about getting in touch with what’s true, letting go of what you don’t need (anxieties, worries, stress) building up what you do (strength, passion). Watch your body change, watch your sense of yourself, in your life, become more centered and whole. All in a place that feels oceans away from crowded subway cars and garbage trucks and city streets…your mat. Darcy has been practicing yoga for the last eleven years. She grew up in New York, and is an actress and writer as well as a teacher. She has studied across the city in all different forms of yoga, including power, hatha, and vinyasa flow. Darcy is interested in sharing with her students yoga’s power to both strengthen the body and open the emotions. She is certified through NYC’s Sonic Yoga. Please call or email for appointments or with any questions. Private and small group classes available.

We are a traditional yoga shala or school, committed to honoring the classical sacred Hatha Yoga and related disciplines.

We offer a full range of various Hatha Yoga styles to suit different students needs and capacities. We also offer Prenatal, Mamas and Babies, Anatomy, and Philosophy classes. We have two locations: Yoga Shala North Williams at 3808 N Williams Ave.

Namaste, dear yogis and yoginis.
I am certified and registered yoga instructor. I have taught in Seattle and Denver

and am now opening my practice in Portland.

I love yoga. I practice yoga, because it brings me to a natural, simple and true space. I practice yoga because it grounds me while connecting me to the vastness of the universe. I teach yoga, because I simply must share these practices that I love so much with other students.

Although the physical practice of yoga leads to myriad physical benefits, I love what yoga does for my heart and soul the best. By living my yoga, I feel like I am part of a movement toward a more positive human experience.

I am a Registered Yoga Teacher with Yoga Alliance and teach classes like hatha flow yoga, bliss flow yoga, juicy joints yoga (yoga for stiff bodies), kids’ yoga, elder yoga and family yoga. I am an activist for the environment and an artist, and I try to bring the creativity and passion from those areas of my life into each yoga class.

I strive to share “whole yoga” with my amazing students: a complete practice consisting of asana (postures), pranayama (breathing exercises), study of the yoga sutras and other yogic texts, repetition of mantra, meditation, bhakti (devotion) and other practices as students express interest. Please contact me for information about private classes, corporate yoga or workshops.

Yoga Playgrounds is a mobile yoga studio dedicated exclusively to kids in Portland, Oregon and the surrounding areas.

Classes encourage kids to use their natural flexibility and creativity to explore body awareness and mindfulness through poses and breath work. Classes for the youngest kids are sprinkled with music, games, props, and imagination, and each class closes with visualization and relaxation, which leaves kids feeling calm and relaxed. Each class is age appropriate, theme-based and a perfect compliment to other after school sports or activities.

The Lotus Seed is a non-profit organization dedicated to bringing yoga,
movement, and art to the community through

outreach programs and continuing education.

Become a Yoga Teacher!

Join The Lotus Seed School for Yoga Teacher Training! This exciting class is designed to inspire anyone interested in becoming a certified yoga instructor. This complete yoga teacher course is an eclectic mixture of classical and contemporary techniques.

The curriculum instruction is based on Vinyasa flow, a powerful and dynamic system that combines asana, pranayama and meditation. Students will learn how to instruct and set up classes; how to utilize verbal cues and when to use hands on corrections. In addition, students will gain a deeper understanding of the science of the body with a detailed study of the purpose and benefit of each asana. When presented in this form, yoga training can expand all areas of one's life.

We are a bunch of like-minded souls, passionately dedicated to bringing people together for community, healing, yoga

and awareness. We want to share the tools we've found and learn from others and the tools they've found as well. We practice Samarya Yoga and Integrated Movement Therapy, a yoga-based modality that meets people wherever they are at. Our studio is for everybody!

Exhale Green Yoga Studio - Now Sungate Studio
Located in the heart of the fun and colorfully funky Alberta Arts District,

Exhale is a green neighborhood yoga studio where those who care about the future can focus on the present. We offer a variety of yoga classes and styles to suit different needs and levels. Being a smaller-than-average yoga studio means smaller class sizes, offering you more of the attention you need and deserve from your instructor.

Our instructors are trained with varying backgrounds and experiences, each adding their own "flavor" to what has become a very vast definition of the word "yoga". They share a common vision of providing a quality practice to everyone. We are a family, and want you to feel like a part of our family and at home each time you visit. Community-minded? You bet!

Drop-in classes are sliding scale $8-$12. Class cards and a monthly membership are also available. We want yoga to be accessible to everyone. Monthly workshops are also offered.

We are a holistic wellness center in the heart of Woodstock in SE Portland. We offer an environment for pain relief

, wellness and relaxation. Our center brings together Acupuncture, Yoga and Massage designed to balance your health and wellness. We offer Hatha, Vinyasa, Ashtanga, Gentle, Power, and many other classes to choose from. All levels welcome, we have a class for everyone.

Since 2004, Manifest, a non-profit men’s wellness community, has been empowering Portland-area men to achieve their

wellness visions together in more than 20 weekly, affordable, regular activity, educational, & support groups, including yoga, Qi Gong, hiking, biking, life coaching, nutrition & cooking, & various peer support groups. No one turned away for lack of funds & Work-Study available. We also provide referrals to men looking for help changing diet, exercise, stress, heart disease, cancer, diabetes, HIV, depression, anxiety, addiction, or isolation. We also help men learn & practice mind/body/spirit wellness together regularly.

We are a studio/school dedicated to Gentle and Therapeutic Yoga - Classes, Private Therapeutic Sessions and Teacher

Training. All our services start where the student is and share a common goal: to help identify and lessen the tension, gripping and bracing that creates unhealthy habits, diminished stamina, and pain. We are a leader in training teachers to meet the ever-growing demand for Gentle/Therapeutic instructors.