05 Mar Corporate Wellness: Healthy Snacks for the Office

One of the questions I get asked over and over when I present Corporate Wellness Workshops is ‘can you recommend healthy snacks for the office?’. So I’ve rounded up all of my favourite healthy office snacks to help keep your employees focused happy throughout the day (scroll to the bottom for discount codes too)!

Nuts and Seeds

Keep them raw (or dry roasted) and unsalted, and if you are looking for individual packets Ag Standard Smoked Almonds or Superseedz Pink Himalayan Salt are great. Nut butter packets (such as those from Artisana) are also a convenient option.

Fresh Fruit

Keep it seasonal and low fructose to avoid insulin spikes – choose berries, apples, pears, plums, peaches, etc. And please, ditch the dried fruit as it is super high in sugar and low in fibre.

Bars

Avoid ‘energy’ bars and bites (aka sugar-filled, low in nutrients, calorie bombs) and choose a high protein, lower carb option that will keep you fuelled and focussed until your next meal. Great choices include:

Under 15g of carbs

Bulletproof Collagen Bars

Epic Bars

Primal Kitchen Collagen Fuel Bars

Under 25g of carbs

RX Bars

Vital Protein Collagen Bars

Orgain – suitable for vegans

Chips

Skip the fried potato chips that are typically laden with salt and inflammatory oils, and choose one of these healthier options instead (oh, and swerve the cheese dip and offer veggie-packed guac and salsa too):

Siete Foods Grain Free Tortilla Chips

Brad’s Veggie Chips

Crackers

Choose a cracker packed with nuts and seeds for a more nutrient-dense option than chips and perfect if you are needing that stress-relieving ‘crunch’ on a busy day! I love:

Jilz Crackers

Mary’s Gone Crackers

Popcorn

I love Lesser Evil Himalayan Organic Salt or switch it up for chickpea-based options such as Hippeas or Biena, or even new Bohana, which are popped water lily seeds!

Dark Chocolate

For those with a sweet tooth organic dark chocolate can be a great option – I love Lily’s as it is sweetened only with stevia and has a huge range of products, including dark chocolate almonds and even nut butter cups!

Cut and washed veggies such as carrots, cucumbers, jicama, cherry tomatoes and bell peppers – with healthy dips such as hummus, guacamole and salsa.

Sugar-free plant-based yoghurts (such as Lavva), with fresh berries.

Create a Smoothie Bar

This could be as simple or as complicated as you wish – choose an easy to clean, hard-working blender such as the Nutritbullet, and provide these basics to your team:

Clean protein powder – choose a great plant-based option that is suitable for all diets. My go-to is New Chapter Complete Organic Plant Protein+

Unsweetened plant-based milk – I love Elmhurst 1925’s UnsweetenedLeafy greens – organic spinach or kale and buy frozen if you have a freezer

Fibre – chia seeds, ground flaxseed, acacia fibre or psyllium husk

Good Fat – almond butter or avocado are great choices

Drinks

Perhaps the number one thing you can do to help your team stay healthy is to ditch soda in the office! Consider offering infused water (with citrus fruit, cucumber, mint or berries), or soda alternatives such as La Croix, Spindrift or Zevia. Provide a great selection of organic coffees and teas, and you could even consider something like Bare Bones Broth Instant Mix as a satisfying alternative!