NATURALLY PERFECT HEALTH USING POWERS OF MY MIND BECAME POSSIBLE ONLY THROUGH MasterMind. IT ENABLED ME TO TAKE CHARGE OF MY EVERYDAY HAPPINESS THROUGH GOOD RICH FOOD THAT I EAT EVERYDAY. I NEVER FOCUS ON FOOD AS CALORIES OR CONTEMPLATE A DIET PLAN. FOR ME EVERYTHING IS A BLESSING AND A JOY. WITH MasterMind YOU PREVENT RATHER THAN TREAT! I AM A TRUE BLUE COOK ... AN ARTIST PAR EXCELLENCE, MIXING COLOURS AND MANY FLAVOURS WITH A RARE TALENT. WALK IN AND SAVOR WHAT GOES ON IN MY KITCHEN !!

Saturday

PROFOUNDLY LIFE CHANGING HABITS

PROFOUNDLY LIFE CHANGING HABITS

There are 2/3 profoundly life changing habits I am going to talk about which will release the hidden energy levels of your body and help you get trimmer. They are so simple that you might ask - is that all ? And my answer will be that since everything starts with a right thought and belief you have to first believe that it is possible for you. Your mind will then set out to prove that yes - this is truly the right way.

* * Focus on your breathing - i.e. teach yourself to breathe deeply. TO EXPLAIN WHY - when you exercise what you are actually doing is raising your metabolic level which in simple words means breathing deeper i.e. making your heart work faster. When your heart pumps faster - more oxygen is sent to all parts of your body. IT IS IMPORTANT TO KNOW THAT OXYGEN DEPRIVATION IS THE CAUSE OF MOST ILLNESSES IN YOUR BODY. So be consciously aware of your breathing throughtout the day. In the beginning you will have to focus on it till it comes to you naturally.

* * Chew every bit of food 30 times before swallowing Digestion , for everybody, starts with the mouth and when we skip that process a tremendous stress is placed on your digestive system. Are you aware that digestion can sap you of your normal energy and vital energy. Many times by simply correcting our chewing habits we can open our energy floodgates by freeing up energy that was already there in the first place.* * Hydrate every hour Many of us are not aware of how much water we actually require. Often we end up snacking on food when all we actually need is good old water. If you simply focus on first hydrating yourself - and that is not to say it must be a full glass, just as much as will satisfy you, is enough. After that if you are still hungry then by all means eat something. Adding a wee pinch of sea salt to every litre of water you drink helps you replace electrolytes.