Anger makes us lose control over ourselves, causing harm to others and ourselves too. Nonviolent Communication provides an easy to grasp, effective method to get to the root of our anger and resolve inner conflict, or conflict with others peacefully.

This session is designed for those who want to understand how to express anger peacefully. Join Raj Gill for this session to learn ways to get needs met using less costly strategies.Learn more about these aspects of NVC:

Learn to transform anger before it leads to behavior you’ll regret

Distinguish stimulus from cause

Connect with the needs that are under the anger

Understand your triggers

Identify strategies that are mutually satisfying

Express anger in ways that get needs met peacefully

Benefits of MP3 recordings:

Listen to the learning material again and again

Recordings are an alternative to participating in a live course

Use recordings to prepare for a live workshop or telecourse

Conveniently listen in your car, while you're jogging, or while relaxing at home

Recordings can supplement your learning and reinforce what you already know