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Valley Nutrition & Health Coaching

At The Valley we are here to help you develop a nutrition plan that fits your lifestyle. Diets don’t last a lifetime, lifestyle changes do. We believe through support, accountability and dedication you will have lifelong successes. We offer emotional support as well as help in fine tuning your meal plans and exercise so your time at The Valley can be a transformation. At the Valley we offer in-club and online programs to support your health and nutritional needs. Please browse our options on the menu on the left to see which will best fit your needs.

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Tammy Broy-Workman wrote on The Valley Athletic Club's timeline.Tuesday, March 31st, 2015 at 8:56pm

Twice yesterday, I found two different members happily going into their workouts and leaving their dogs in the car....in the sun. Neither one even opened their windows an inch. I confronted them both and called the police and Animal Services. In the state of Washington, this is illegal and considered abuse of an innocent. Why won't you warn members in the parking lot with signs that it's against the law? Is there someone I can talk to about this? If they can afford an Escalade, they can afford a pet sitter. Last summer we broke free a poor little toy schnauzer who was clearly in distress. Of course the owner relinquished the dog and we were able to find him a brand new home where his owners would never leave him in the car again. Thank God. Please, so something. Anything.

Zumba Junior has moved to Wednesdays! Does your child ages 5-8 years old love to dance? Well, we have a great class for them! Join Nicole for this Latin inspired class from 4:15-4:45. Call the front desk to sign your child up for the new session starting this Wednesday.