It can be agreed upon most that women’s boutiques have a tremendous amount of staying power. Let’s face it many women love to shop. Women are always searching for the latest fashion trends and beauty secrets. It is estimated that women spend over $750 billion dollars each year on clothing and accessories. The amount that women spend on gym memberships are at an all-time high despite the current state of the economy. Our society places a considerable amount of value on beauty and fashion and there is no doubt that the earnings related to these industries are lucrative. One of the most important questions that aspiring boutique owners should ask themselves is, “what do customers want?” (more…)

Only twenty six of America’s fortune 500 companies have female CEOs. That translates to a paltry 3%, a dismal statistic when it comes to gender equality. It would be absurd to argue that sexism is a thing of the past in view of such a glaringly obvious discrepancy in the promotion of women to top corporate posts. Efforts are being made by many organizations to correct such inequality, and those efforts seem to have helped women enjoy more equal treatment in corporate positions up to the C suite, but they have clearly not gone far enough when it comes to the top job, or any job above the C suite. There are a number of factors that contribute to this problem. Unless it is solved, corporations that do not embrace equality will continue to lose out in the war for talent. (more…)

For women who love fashion, there’s no better place to indulge in the latest trends and connect with others than the Internet. If you are passionate about fashion, a blog can be a great way to share your opinion and make money while doing it. Creating a blog that makes money will take some effort, but successful bloggers will quickly reap the rewards. Here are the steps to get started. (more…)

Making a good first impression is always very important. Not only in your personal life but also in business it can make a big difference. The way you look influences what people think about you. Yesterday I heard the conversation of two recruiters. They were talking about an applicant that entered the room with dirty shoes. This was totally unacceptable to them. When you go to a job interview and your shoes are dirty, the interviewer thinks you are untidy. This first bad impression ruins the entire interview and is the reason why you won’t be hired. They even said that they rather hire someone attractive than someone ugly.

Attractiveness of applicants can bias the decision making process after the job interview. Research has shown that beautiful people are more likely to be hired than less attractive people. Tests have proven this to be true for both men and women.

Your wardrobe is a sign of your professionalism. You should definitely brush your hair because a messy hairstyle is not done! Men wear a suit, women a nice dress. Not only your clothes but also your hairstyle and appearance are crucial. Having discolored teeth would be related with not being a hygienic person. Filthy teeth not only cause a bad first impression, it provokes distraction during the job interview. The interviewer looks more at your dirty teeth instead of listening to what you are telling.

You have to make sure your teeth look clean because the interviewer sees them every time you answer a question. A Colgate smile makes you more beautiful and helps you to convince people you are the perfect match. When I talk to new people, (which I do a lot at work), I always look at their teeth and hair. Talking to someone with a bad breath is not attractive at all. A few days ago I was talking to such a client, and I can guarantee it’s not helpful during conversation. The whole time I was only thinking: His breath stinks! His breath stinks! It distracted me.

In my opinion clean teeth are very important that’s why I went on the net and did some research about the different types of toothbrushes. When you look at television you see commercials in which they advise using electric toothbrushes. So I compared manual with electric toothbrushes, it seems that electric ones are indeed much better. I have been told that electric toothbrushes are easier to clean your teeth than manual toothbrushes.

Since I read this article about the best electric toothbrushes, I purchased Oral B 5000. It is definitely worth your money! My mouth feels so much cleaner now. I recommend it to everyone, it makes brushing your teeth a lot easier so you waste less time in the morning. It’s not only faster but also healthier according to different scientific studies. I’m obviously a big fan of my electric toothbrush!

Using a nice shampoo, brushing your hair, wearing beautiful clothes, being polite and brushing your teeth can make a difference not only during a job interview but also in daily life.

The emphasis on the importance of general fitness is relatively new. Worrying about getting enough physical activity was not a big concern for most people until the 1940s, and that was mostly due to military and economical purposes. Fitness, as we know it in the 21st century, has evolved into a very vital part of being healthy. More people are conscious and aware that physical activity is important, so more people partake in it. Because of this, what we wear and use when we exercise has changed as well. Let’s look at how fashion influences our choices when we work out.

The material in the clothes we wear to work out in are important. For someone that sweats a lot when they run, for example, wouldn’t want to wear denim or wool since the material doesn’t “breathe.” Cotton and polyester that use “moisture wick” technology are ideal for working out in, as your skin doesn’t feel suffocated. These materials also move easily and tend not to chafe.

Not only do we want to feel good with what we wear when we exercise, we want to look good, too! Popular brands like Nike, Under Armour, and Reebok tend to lead the way with the most trendy work out wear. Women’s fitness wear tend to vary the most, both in colors and fit. Bright colors are very popular right now, as well as long leggings, crop tops, and cutouts. For those that remember what fitness was like in the 80s, those trends are starting to pop back up again! (By the way, can you believe that women used to work out in long skirts around the turn of the century? Wow!)

Gone are the days of bright white tennis shoes only! Now, athletic shoes come in a wide variety of fits, sizes, colors, and shapes. There are different shoes for every type of sport, dance, gym move (ex: crossfit). We all want a shoe that looks nice and fit great. Celebrity athletes tend to dictate what is fashionable, i.e. Air Jordan’s, and people will pay a hefty price for those trendy shoes.

Along with being fashionable involving what we wear, we also want fashionable gear. Wrist wraps are a good example of this. In the past, the vast majority of bodybuilders have been men, so lifting wrist wraps were bulky and boring. But in recent years, more women are learning about lifting weights and use these wraps as well. So fitness companies took notice and are starting offer more comfortable, more fashionable wraps that women and men alike find appealing. A great example of this is a new company that offers wrist wraps in unique colors for men and women. It’s called Essential Fitness Gear and just a few years ago what they offer would have never been heard of, but with the rise of fashion in fitness it’s in demand. If you’re interested you can find out more about these wraps by visiting essentialfitnessgear.com.

For fashion in the fitness industry, we all want to look good and feel good when we work on ourselves. And since physical activity is essential for our health, fitness gear has something for everyone. From the materials to the functionality, we will continue to see changes in the most fashionable workout wear. The easier it is to move in, and the more fun it is to look at, the better!

Man’s best friend will not only fetch your slippers, but also help you get into shape as well. If you are tired of hitting the gym or perhaps do not feel like doing push-ups today, then it is time to team up with your dog for some excellent exercises that both of you will enjoy.
Before you run out to the backyard to fetch your dog, the first step ought to be to see your doctor for an examination. Plus, it might be a good idea if your dog went to the vet as well, especially if they have only sat around in the backyard and not gotten much in the way of exercise.

Run

Dogs love to run and moreover they really love to run with their owners. All you really need to do is start running and your dog will at first stay with you and then of course try to beat you. Dogs are very competitive by nature and you can guarantee that after a few sprints your heart will be racing. This is arguably the simplest and easiest type of workout you can do with your dog.

Wrestling

You probably did this with your dog as a kid and it still works today as a great workout. Just remember not to put your full weight on the dog and get up quickly if he or she signals that they are in pain. Otherwise, you can have plenty of fun wrestling with your dog.

Tug of War

You probably play this game when trying to take your dog’s food bowl (make sure you fill it only with premium food – more on that at mysweetpuppy.net), but you can use an old rag, towel or better yet a rope that is tough enough to withstand a good pull. Once you throw the other end to the dog, they’ll know what to do and both of you will enjoy a great workout together.

Swim

Most dogs enjoy being in the water and if there is a place that both of you can swim it makes for a great workout experience. Some dogs such as Labrador Retrievers are born to be in the water, so you will have a great deal of fun getting in this type of exercise. This is especially true if you live near a lake so that your summer months can be filled with swimming which is a great exercise.

Frisbee

If dogs have one thing that they truly love, it is playing catch. A simple Frisbee is a great way to get your dog a great workout and yourself one as well. Instead of just throwing the Frisbee to your dog, have your dog stand with you and throw the Frisbee away about 20 to 30 feet and both of you run after it. For the most part, your dog will probably beat you to the Frisbee, but both of you will get a great workout.

Hiking

You don’t have to run with your dog to get a great workout as hiking is an excellent activity. You can take your dog to the great outdoors and enjoy many of the hiking trails that allow for pets to come along. Ideally, you should look for places with hills that will provide you with the best type of workout. Just remember to bring along some snacks for you and water for your dog along with a couple of treats.

We were recently hired by a pressure washing reviews and services company to help them decide the best work uniforms for their employees to wear. That was a few months ago and today I wanted to write a post about the importance of work uniforms in the housing services industry and how what we told the pressure washing company has already helped them.

Let’s be honest, we’ve all had a tradesman show up at the house to install something and they were wearing dirty steel toe boots, jeans with more than 3 holes in them and a dirty shirt that looked like it had been on fire. You immediately think: those boots are going to track dirt all through my house and I’m going to spend 30 minutes cleaning up after the tradesman leaves. And then you start thinking about how little business this person must be getting because they can’t afford new jeans.

These are first impressions. We all create opinions of each other within the first few seconds of meeting. We do it subconsciously. If for the above example that same tradesman showed up wearing clean boots, clean and professional looking jeans/slacks and a colored reflective shirt with their company logo and name on it you would immediately be more confident they can get the job done.

Like I said: we recently consulted a power washing business on their uniforms. The owner contacted us because he was aware of our expertise in work uniforms and how they can be used to gain trust and get more business. Here I wanted to share some of the tips and knowledge we shared with the owner of the power washing company. Their sales are up and customer retention is through the roof since we did the consulting.

Importance of First Impressions

There’s an article on PsychologyToday.com called The Extraordinary Importance of First Impressions. In it they talk about recent studies that show humans gather enough information to form an accurate judgement on the person they are only now meeting within seconds.

Pretty amazing, don’t you think?

In the studies they also talk about how people like and trust people who are similar to them. So if you’re a cowboy from the country and you’re transplanted to a New York pub; for example, you’ll probably become better friends with the person that looks most like you. In other words, you’ll be more likely to go and sit next to the guy with a cowboy hat than the guy with a suit and tie. It makes sense – you instinctively think you will have more in common with him.

So what is the importance of this for a home services type industry like power washing?

What to Wear in the Home Services Industry to Gain Trust and Business

There are many different jobs power washing professionals know how to do. Cleaning your driveway, back deck and house siding are three common services. So when advising the owner of the power washing company we talked about the safety needs of the clothing as well as the aesthetic needs. The pants needed to be long to protect the lower legs from splash back and the shoes needs to be enclosed.

Using this knowledge I advised the pressure washing company to have every employee wear light jeans and a dark color long sleeve button up collared shirt. This was a good balance of casual and professional. It would give a good first impression with the home owners. And this first impression is what will cause them to call the tradesman back the next time they need work done. And this is exactly the goal – repeat customers. If you’re a home services company you definitely know the importance of repeat customers.

It really is pretty simple to wear the right clothes for the job. Just look like you care. Show up with reasonably clean clothes that look professional. If you are in the home services industry this just means jeans and a collar shirt – casual enough to not intimidate the homeowner yet professional enough so they feel safe.

Three Things to Avoid

1. Avoid wearing full body coveralls because it looks intimidating. I mean, what are you accomplishing over just wearing pants with a tucked in shirt?

2. Avoid giving off the impression you don’t care by wearing stained and full of holes shirts and pants. Look, it makes sense if you’re a painter to have some stains but if you’re an electrician make sure you have a few changes of clothes for the job.

3. Avoid shorts and t-shirt. Yes it might be hot and it might the most comfortable but it sets off alarm bells in the customers eye. It gives the impression you are not professional. At the bare minimum wear either a collared shirt with shirts.

There you have it – some tips on how to dress if you’re in the home services industry and want to give off the right first impressions and get repeat business.

So, you want to open your own local clothing store? It may be the realization of a longtime goal or passion, plus the fact that you have a strong interest in the clothing business, plenty of business sense, and some cash in the bank.

No matter your reasons, there are more than a few things to keep an mind – both in marketing and presentation – as you begin this challenging undertaking. What follows below are suggestions that can help get your business off on the right foot.

Marketing

First, you need to get customers in the door. By creating a consistent, wide-reaching marketing plan you’ll not only attract people to your store, but also keep them abreast of changing inventory. And there’s no better place to start than online.

Experts suggest that you establish a strong online presence which will enable customers to find your business by name or type. Use phrases that will be search optimal for potential customers; list your city name and niche clothing items you provide (such as “plus size” or “sports apparel.”)

Also make sure that your company is listed on local search engines. And if you want to strengthen your brand, create a blog devoted to your store and contribute to it regularly.

You should also use social media websites such as Facebook and Twitter to reach your customers on a less formal level. Post something every few days, using a mix of your own marketing posts and links to articles about fashion that will interest your customers. You can post pictures of new inventory, and even offer discounts to social media friends.

It may seem obvious, but make sure you understand your market. If you’re a smaller store, focus on the local community and provide consistent, excellent service and an interesting collection of clothes. Remember, if customers have a limited time to shop, good service – which can separate your store from the larger chains – will often be what the client remembers most.

Presentation

How your store looks will keep customers coming back while attracting new ones. Understanding the art and technique of visual merchandising will help set your store apart from others. And appealing to as many senses as possible is an important part of the process.

Visually, there are many things to consider, from your window displays, to signs and to the actual layout of your store. Be mindful of what colors you use, and to if your layout directs the customer to the displays you want. If your store has an outside area or large entrance make sure that it is welcoming as well. This includes keeping the pigeons and pests away.

If you play music in your store, be mindful of your target audience. Mellow music can cause customers to browse longer, but if your audience is younger, more upbeat, currently popular music could be the better choice.

Studies have also demonstrated the importance of using smell as a way to attract customers. Smell can appeal to parts of the brain that controls both emotion and memory, which are key factors in the decision-making process.

And don’t forget touch. Customers want to be able touch and feel what you’re trying to sell – as well as the experience to try it out (or try it on).

This article was written by Jared Lee, the owner of Vibranium Internet Marketing, who is an Orlando SEO specialist and loves helping businesses with their online marketing. He’s a stud in this area and you can find out more about him by visiting vibraniumseo.com.

Most business owners understand the importance of marketing and advertising. It’s one of the best ways to get your business seen by potential customers and get your name out there. But throw the word internet in front of marketing and/or advertising and most business owners will have a blank stare come over there face. Internet marketing and advertising is still an area that is improving as more businesses gradually more online. Since I’m in the business of helping business owners understand and benefit from internet marketing, I’m here to give you some tips to get your internet marketing off the ground.

Have A Clear Plan

One of the biggest mistakes most business owners make is that they try and do 20 different things on the internet when it comes to marketing. Basically, they don’t have a solid and clear plan. It’s more of a “lets throw some stuff on the wall and see what sticks” philosophy. While this method can work, it’s definitely not the most efficient and will end up costing you much more time, money, and frustration in the end. I always advise business owners to do 1-3 things at a time, and only if they are able to track it and have the time to do it right. This is where outsourcing these types of things to people like me help business owners out and let them just run their business. But if you like to do everything yourself, just be sure to have a plan and don’t do more than you can manage.

Know Your Audience

A basic starting point for any marketing campaign is that you need to know your ideal audience. This is no different in internet marketing. You can actually get much more detailed with internet marketing, which will either make you excited or terrified. If your ideal customer is 25-50 years old, you can expand that online and go after that audience. You can also include other factors like if they own a home, how much money they make a year, interests, hobbies, and more. While this may make you wonder how we can find all this information, the point is that you can target your audience very accurately and market to them more efficiently.

Experiment

I would love to tell you that there is a simple formula that you can follow that will lead your business to online marketing success, but the truth is that every business and market is different. Something that works for one business in one area of the country won’t necessarily work for a similar business in a completely different market. There are some guidelines that are pretty solid in most markets, but you need to be willing to experiment and try new things to see what works and what doesn’t. Whatever you do, just be sure that you can track the analytic side of it all. Gut feelings are fine, but they don’t do anybody much good when it comes to marketing and growing your business.

Staying motivated to hit the gym can be difficult when you are always doing the same routine. Next time you hit the gym, why not try something a little different? We are giving you a must-try cardio workout for the elliptical to help keep you in shape. The best part? It’s only 20 minutes long! There is nothing better than a cardio workout to make you feel strong and refreshed.

Why the Elliptical?

Elliptical trainers are a favorite of many women hitting the gym, thanks to their versatility and the fact that they go easy on your joints. You can do different workouts on this machine to target different areas. It is excellent for getting your heart rate up, so it’s a perfect choice for a great cardio workout.

One study found that these trainers are great for whipping your weak quadriceps into shape, more so than a treadmill or even the stationary bike. Our experts’ tip? Go backwards to see the best results. It’s not just weak quads; they’re also great for targeting your butt and external hip muscles.

The Workout

Workout time: 20 minutes

In just 20 minutes, you can squeeze this workout into your lunch break, without having to sacrifice calorie burns. By incorporating high-intensity interval training, or HIIT, you can get the most out of your workout, in a shorter space of time. It also stops things getting boring, which can happen when you keep the same pace on the elliptical.

Get The Most Out Of Your Workout

You want to start with a warm up to get your body ready to put in the hard work. As expected with HIIT, you are going to be hit with a series of intervals, alternating between periods of hard work and recovery periods. The intervals will get longer, then slowly go back down.

Remember, you want to put in some hard work to see the most benefits, so try working at the higher end of your maximum ability at about 8 or 9 out of ten for the intervals. We would aim for your strides per minute to be above 160. For the recovery, you can go down to about a 5 or 6. If you are struggling slowing down, you can try not using your hands. Not only will this help slow your speed, but it will also give your core a bit of a challenge.

The Intervals

When it comes to timings, you want to follow this simple rule; mirror your interval time with recovery time. That means that if you do a 20-second interval, you need to follow it with a 20-second recovery. By following this simple trick you get the most out of your workout, burn maximum calories and boost your metabolism.

One of the cardinal rules of fashion is that you have to be able to fit into your clothes. Many of my friends spend hundreds and even thousands of dollars at retail stores buying fashionable clothing that they hope will make them look good, but then they neglect to put as much thought and care into their fitness routine. Those of you who read this blog know that I am completely the opposite. Well, I recently ventured out for a day of culture at the nearby planetarium, and fitness was admittedly the last thing on my mind, but it was all I could think about when I left.

I have always been sort of a science geek and the museum was running an online promotion through telescopeobserver.com, so I got buy one get one free tickets! In addition to the awesome show at the planetarium, there happened to be a small exhibit about astronauts and their rigorous exercise training before departure, in space, and post landing. Did you know that astronauts are required to exercise a minimum of two hours a day while in space? This helps to make sure their bodies do not change too much from the anti-gravity living. There are even treadmills with specially made restraints to make the astronauts feel like they are running on Earth! So interesting!

As aforementioned, I take my fitness routines quite seriously, but in no way was I prepared for the gargantuan amount (and variety) of exercise these astronauts have to put in. For the first moon landing, all the astronauts on board went through a 3-year physical endurance training before even stepping foot on the spaceship. I learned that the astronauts are taught to practice yoga and kempo karate, undergo strict core strengthening exercises, lift weights and must stretch for at least an hour daily. This was in addition to their almost daily safety drills and gravity training.

For modern expeditions, crossfit exercises have been added to the average astronaut’s exercise regimen. The exhibit included pictures of the NASA crossfit gym and it was so humbling to see them exercising alongside pictures of satellite images and astronomical telescopes, as a way to remind them of their goal and to always keep fighting. It just made me truly reflect on how much strength our astronauts have, not only mentally, but physically. When you truly think about it, they’re training to be launched into space!

While on board the space shuttle, their two hours of exercise is mostly cardio based, with lots of focus on flexibility. In order to keep their blood adequately flowing, their bones intact and their muscles hard, exercise is mandatory.

Once they return home, astronauts must keep up the physical activity in order to help their bodies assimilate back to a gravity bearing environment. Apparently transitioning from the two environments can be quite detrimental to the human body if it is not properly prepared. To this day, scientists still study what the best exercise and diet regimen is for astronauts in both gravity and non-gravity environments.

It makes me feel lucky that I only have to worry about exercising for an environment in gravity! Additionally, it makes me realize that no one should have any excuse not to exercise! I know that most of us have busy lives and hectic jobs, but if fitness is a priority, you will find a way to schedule it into your routine! If people in one of the most demanding and stressful jobs can set aside time to be fit, surely you can too.

Anyway, at the end of the tour there was a local gym that I had heard of from a friend offering a free two-week astronaut-style fitness coaching. I’ve been wanting to take my work out to the next level, so I signed up. Over the next two weeks I will be coached into working out with the same routines and at the same intensity that those preparing to be astronauts do. I am so excited to be able to step it up. Wish me luck! I really hope that I don’t die as I elevate my fitness training to be out of this world!

With the help of air compressors, there are a lot of practical uses that you can enjoy.

If you think about air compressors, you know that they are not gym equipment. Thus, the idea of using air compressors and losing weight does not match in any way. However, you just have to look into the practical applications of air compressors and you will find out just how it will be of help in your goal to lose weight.

Power washing

The first thing that you can do at home is to clean your vehicle or clean dirty areas at home. When dirty got stuck and you want to remove them by force, then you can use power washers. They will help clean out the entire area with ease. The pressure coming from the water helps in making sure that the dirt is removed quickly. However, control also comes to play. You don’t want to destroy anything. Thus, you need to control the use of the hose as well. This is where you need to exert more effort. Doing this task for an hour or so will help you lose weight for sure. Power washers exist because of air compressors. The pressure that builds up from the washer came from the air that has been pressurized inside the tank. Hence, you can feel just how strong it is.

Paintball gun

Everyone loves doing this game. It takes only a toy gun and some useful tactics to ensure that you survive and win in the end. Of course, it involves a lot of running and moving around the field. You will surely sweat playing this game especially if it lasts for several hours. This will once again help you achieve your goal in losing weight. Paintball guns also exist because of air compressors. When you click on the rifle, there is too much pressure so you can hit someone even from a long distance. This is also the reason why you need a shield. You can only hit someone on the shield and not in other parts of the body since it can be very painful. The pressure is too strong that it can injure others when not used properly.

Diving

The good thing about diving is that you exert too much effort, but you don’t feel it. You can simply feel the fun and be exhausted later on. You can go on for several minutes down there without noticing that you have already used up a lot of energy. Again, this helps in your goal to lose weight. Diving is possible because of that cylindrical tank attached to your back. This is your source of oxygen. You can breathe for several minutes down there.

Getting an air compressor

See the limitless possibilities with the help of an air compressor? You can have fun and at the same time achieve your goal of losing weight. In fact, before you knew it, you already lost a lot. If you want an air compressor now, read these air compressor reviews. If you are interested in buying an actual air compressor, check the dwfp55130 model.

The woman’s body has been getting more and more exposure over the past century. Wherever you look in the media, whether it be a TV commercial, billboard ad, or newspaper, the woman’s body and appeal has been used as a sales tool. And female fashion has even taken a change. Today, many clothes females wear are much more revealing to show their cleavage and legs and much tighter to show their overall shape and form. As a result of the new female fashion trends and the proliferation of a more seductive feminine image, there’s been a huge rise in fitness programs as females try to develop a better, sexier and more attractive bodies to increase their overall sex appeal and self-esteem.

Now, many features of a woman’s body unfortunately cannot be enhanced naturally through just exercise and as a result, many females resort to various types of cosmetic surgery to enhance their bodies. And there are many different types of plastic surgeries out there today. Just to name a few, there is rhinoplasty (nose enhancement), rhytidectomy (face lift), forehead lifts, breast augmentation, tummy tuck, buttock lifts, face lifts, and the list goes on. In fact, the amount of plastic surgery’s per year has more than quintupled over the past decade.

One of the more famous surgeries among women today is breast augmentation, which you can learn more about from this Breast Implants Edmonton clinic. Anyways, this is a surgical procedure whereby an implant is placed into a woman’s breast to increase its size and enhance symmetry. It can either be done for cosmetic reasons or reconstructive reasons. But this will be dependent on the patient’s direct needs. However, this is done quite often among younger women for cosmetic reasons who are looking to increase their sex appeal and femininity. It is also done by older woman who are trying to look younger and sexier again.

The two types of implants used in breast augmentation are either saline or silicone. Saline implants are implants that are filled with a salt water solution. This type of solution is formulated to provide no internal damage to the body in the unfortunate case of a rupture. However, one negative to saline implants is that they don’t feel as natural as silicone implants.

The second type of implants are silicone implants. These are implants which are filled with gel. They provide a much more natural & softer look and feel to them. However, one down side to these types of implants is that they do generally cost a lot more than saline implants. Moreover, they also require a larger incision than what would be required for a saline implant. However, if you’d like to learn more about breast augmentation, check out this article by WebMD.

Another famous cosmetic surgery among women is buttock augmentation, or buttock lifts. This is similar to breast augmentation. The primary difference is that instead of increasing the breast size, the buttock size is increased through various types of methods; a few of which are saline or silicone implants.

Now we know most people generally want to look the best they can. And this is exactly why plastic surgery is becoming increasingly popular. Everyone wants to look sexy. But regardless of your reason to get plastic surgery, it’s very important and wise to be very careful and keen when consulting your doctor beforehand. Make sure you’re aware of the health risks and potential side effects. Also, think long and deep about why you’re doing it. Because there can also be some deep, psychological reasons for it as well. Make sure you’re not doing it to please others. Make sure it’s for yourself. And learn to be satisfied with your appearance as well.