Create a routine that helps you achieve that body and mind that you desire: this means, think about what is and is not working in your life and daily routines, and eliminate what is not helping you.

Be consistent: this means keep doing what is good for you and your goals even when you don’t feel like it.

These 5 steps are my personal tips that must be repeated daily to achieving goals even beyond obtaining a healthy body; you can apply these steps to, for example, your finances, going back to school, etc.