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Description

*held monthly w/ each session inspired with new themes in developing the highest version of you

*October 2017 Topic 'Facing Fear'

Kayak from Bells Creek Golden Beach over to 'Mels Escape Island' (Also known as Bribie Island)

Movement: Melinda Bingley will be combining the breath & body through a fun mini bootcamp session

B.Lasey* : Guided meditation with Blase Grinner, unlocking your inner wisdom about the breath, the body and awareness. Find out about the chakras, breath work, energy flow that you can use in your day to day life.

Mindfit - the mind is just like the body, just as each muscle needs training and nourishment, to build bigger muscles through exercise, the more we train the mind the more powerful it becomes. Melinda Bingley & Blase Grinner will share mind fit tools/exercises/stories/processes & practices helping you continually evolve to be your highest version, through self-love, awareness & choice.

Including: Delicious healthy morning tea loaded with goodness supplied by The Paleo Place

Who: Everyone who is looking for an adventure in self-development whilst breaking a sweat in our spectacular back yard

Why: We are all beautiful beings with the gift of creation through LOVE. MAB’s vision is to make fitness fun through adventure on the magical Sunshine Coast, Whilst creating a safe space for you to evolve and grow every aspect of life so that when you leave us not only is your life touched BUT every other who comes into your journey.