Tag: shame resilience

Click here to download .mp3. Episode 24: Shame Resilience with Jen Kind, LPC, CDWF, EPC Is shame keeping you from realizing your value? In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience,…

If you’ve ever come to see me or Joe for acupuncture, you know we’re not just slinging needles. We listen, strategize, and teach bodymind strategies. Because while it’s AWESOME to watch someone get off the table pain-free, it’s also wicked cool to teach that person the tools to take care…

Episode 24: Shame Resilience with Jen Kind, LPC, CDWF, EPC Is shame keeping you from realizing your value? In this episode, Brodie talks with Jennifer Kind, LPC, CDWF, EPC, a Psychotherapist and coach in Portland, OR who works with people cultivating more shame resilience, self-acceptance, and the…

Testimonials

Brodie Welch, L.Ac.

“My allergies are now something that I can handle and this allows me to stay in the Willamette valley all spring and summer without steroids. Brodie has also helped tremendously with hip and feet pain; I do a lot of traveling and am on my feet everywhere I go. Without Brodie’s help I could never keep promoting my business around the world.”

- Rob Gandara

Brodie Welch, L.Ac.

“My allergies are now something that I can handle and this allows me to stay in the Willamette valley all spring and summer without steroids. Brodie has also helped tremendously with hip and feet pain; I do a lot of traveling and am on my feet everywhere I go. Without Brodie’s help I could never keep promoting my business around the world.”

- Rob Gandara

Brodie Welch, L.Ac.

Perfection … filling … I got what I came for and then some …

- Tim; Corvallis, OR

Brodie Welch, L.Ac.

“The beautiful reminders of the utmost importance of daily consistent practice … I love the new breathing tools – and the qigong – so many wonderful options to center and ground me each day … your vast knowledge, practice, passion and enthusiasm for Chinese Medicine and all of the mind body spirit practices … was so fascinating, insight producing, life enhancing and kind of mind blowing! Simply – YOU ROCK!”

- Celia C.; Corvallis, OR

Brodie Welch, L.Ac.

“Brodie has worked with me in managing the chronic tightness and pain in my shoulders and neck. Not just through acupuncture, but through a whole body approach. Helping me to slow down and focus on what is most meaningful to me – my stress is greatly decreased.”

- Lynn Honey

Brodie Welch, L.Ac.

“I no longer have an ankle problem, but the real improvement is always my sense of overall well-being that I have developed through my work with Brodie.”

- Deborah Hobbs

Brodie Welch, L.Ac.

“I began acupuncture treatment for my two trigger thumbs 2 months ago. Amazingly I now am enjoying full mobility for golf, tennis and all of my exercise. The greatest results of working with Brodie have been to my overall health at age 62. Breathing techniques, healthy eating with a fresh look at herbs and spices. Exercises for life and a sense of total well being. It’s funny I came in looking for healing for my thumbs, but my sessions have left me healthier in a much more holistic way. I no longer have a craving for sweets or empty calories as a result of my treatments with you. I have a really renewed sense of purpose in my daily activities and my cooking and my exercise and just plain even breathing. Much healthier lifestyle thanks to you.”

- Heather Jager

Brodie Welch, L.Ac.

“My chronic lower back and neck pain are gone, blood pressure and cholesterol are under control. I am happier, calmer, less anxious, more balanced, more aware and conscious, more in touch with my life force.”

- Susan Richardson

Brodie Welch, L.Ac.

“Brodie is knowledgeable, compassionate, and truly caring in her approach to healing. Brodie’s integrated approach to my health: acupuncture, Chinese herbs, coupled with conversations about food and exercise resulted in an amazing transformation in my overall health. I have lost weight, been able to stop taking the anti inflammatory meds with no flare-ups and overall I feel better than I have in years. I also went through menopause during this time and credit Brodie for almost a complete lack of symptoms.

I feel blessed to have Brodie in my life. I would recommend her for anyone who is dealing with a chronic illness and/or looking to take control of their overall health.”

- Sandy Neubaum

Brodie Welch, L.Ac.

“Brodie has been a major force in my move from debilitating pain to being able to function normally.”

“There are many aspects of my overall health that have improved from Brodie’s care. One in particular was the elimination of knee pain. When I first came for acupuncture treatment of my knees, the pain was keeping me awake at night. A series of treatments has been so effective in eliminating knee pain that it never awakens me, and has restored mobility to full capability.”

- Lynne Schauble

Brodie Welch, L.Ac.

“Brodie’s holistic approach accepts that we lead busy Western lives, and she asks us to examine what some of the causes of our illness may be. I’m much less susceptible to immunity breakdown, colds and effects of stress due to her good care.”

- Cynthia Spencer

Brodie Welch, L.Ac.

“Lots of good things [have come from my work with Brodie] – especially more energy and joy brought to me, and better eating and lifestyle.”

- Margarita Donnelly

Brodie Welch, L.Ac.

“After suffering from hereditary and degenerative hand tremors for over 35 years, I decided to use several sessions of Brodie’s acupuncture. Not only did I realize a 90% improvement, but I have maintained steady hands for eight years through acupuncture. Amazing!”

- Mary Zaske

Brodie Welch, L.Ac.

“[I've gained] a greater understanding of my constitutionality and the Five Elements. I sense my connectedness with nature, the universe, other beings. I have strengthened my motivation to meditate. I am filled with a tremendous sense of gratitude for Brodie’s generosity with time and sharing of her love and expansive knowledge.”

- Lynne S.; Corvallis, OR

Brodie Welch, L.Ac.

“The whole retreat got me out of my comfort zone … This is the first time I have even explored the concept of myself as an energy being.”

- Christine B.

Brodie Welch, L.Ac.

“It met my need for self-care, nourishment, learning and community. I feel like I have new insights into myself and my close relationships (a better understanding of where each of us is coming from).”

- Carol

Brodie Welch, L.Ac.

“Spontaneous humor and laughter are such strengths for you. A sweet carrier agent for information/learning. Your enthusiasm is infectious, your plans and activities are inclusive and address all parts: emotion, body, spirit, mind. I have a lot of new “seeds” to take home with me and nurture into bloom. When’s the next one? Sign me up!”

- Layla C.

Brodie Welch, L.Ac.

“You are very articulate and passionate …”

– Pauline K.; Yoncalla, OR

Brodie Welch, L.Ac.

“I am more grounded, breathing deeper than ever before, and loving my daily practice instead of dreading it . . . I could go on and on, I feel like I can breathe all the way into my toes. The calming serenity of breath feels completely new to me. It is like discovering a super power!”

- Erin Ryan; Corvallis, OR

Brodie Welch, L.Ac.

“Brodie’s dedication and vast knowledge made this week an opportunity to learn on various levels, seek answers to a lot of questions about my life, my purpose and consolidate my awareness. The opportunity to share experiences, opinions, sentiments, feelings, fears and joys with a group of truly open minded people enriched the learning. The take-away is immense! A month or so later, I meditate daily; I visit the little qigong knowledge with great enthusiasm. I read over my notes from our sessions; I feel the week was a turning point in my life, the timing couldn’t have been better and I have been integrating many principles of Chinese medicine, qigong, yoga, and philosophy on a daily basis. And, it’s working – it’s not an effort; it’s natural.

I would like to reiterate my gratitude to you and to the group. It’s been an incredible journey. I have learned so much, I have shared precious moments, smiles, laughs, tears. My husband is amazed on the impact this retreat has had on me.”

– Agnes Mallet-Carbonneau; Seattle, WA

Brodie Welch, L.Ac.

“Thank you again for giving me the opportunity to grow spiritually. The week was amazing for me. Most valuable? I don’t know how to begin. I meant what I said: ‘I would not change one second.’ I feel like I am 10 years younger.”

- Audrey Bach; Washington, D.C.

Brodie Welch, L.Ac.

“Brodie, you are a natural. Your understanding of the material is amazing, your ability to answer such a wide range of questions and yet keep us on track, too.”

- Anne; Corvallis, OR

Brodie Welch, L.Ac.

“Brodie is a born teacher whose enthusiasm, passion, and sense of humor make challenging material very engaging.”

- Lynn Haeffele; Corvallis, OR

Brodie Welch, L.Ac.

“I want to thank you for an extraordinary workshop on Extraordinary Vessels. It was all so fascinating and such a rich experience. For me, the work done has signaled a definite shift in perception, intention, thinking — a wide range of benefits that will be with me for a long time. I know I am not alone in that reaction.”

- Cheryl McLean; Corvallis, OR

Brodie Welch, L.Ac.

“After Brodie’s teachings, I began connecting my body/mind/spirit consciousness at a deeper level.”

- Jane Barr; Corvallis, OR

Brodie Welch, L.Ac.

“I am so grateful for the Extraordinary Meridians work I have done with Brodie. It has changed my life.”

- Mandy Cole; Brownsville, OR

Brodie Welch, L.Ac.

“Brodie is a passionate, exuberant teacher and her knowledge of and excitement about this field are infectious.”

- Pat Newport; Corvallis, OR.

Brodie Welch, L.Ac.

“Thank you, Brodie! My finger is already back to near normal, and the leg/quad has also settled down substantially. One week later: Now my right hand feels better than my ‘normal’ left hand. And after today’s treatment both hands are better than they have been in many years! No sign of any encroaching arthritis at all! You do good work!

- Joe Esker

Brodie Welch, L.Ac.

“Energy you give off is spectacular. You explain things in a manner I could understand. All the grounding movement we did I will take home! Glad I was a part of this workshop. I learned enough to feel great!”

- Theresa Erickson

Brodie Welch, L.Ac.

“Very fun and interesting . . . really liked you as a teacher . . . felt very authentic. I enjoyed this workshop very much on all levels! Thank you!”

- Ursula Adler, Yachats, OR

Brodie Welch, L.Ac.

“You know so much! You have so much value to offer!”

- Arthur Hebert

Brodie Welch, L.Ac.

"You are great! Keep doing it! You have a gift for explaining complex concepts with great clarity. Some of your explanations will likely find their way into my teaching. With immense gratitude for all you have taught this week, for your enthusiasm, intelligence, and wisdom – for you!”

- Phyllis Lefohn, Clancy, MT, Qigong Teacher

Brodie Welch, L.Ac.

“It was truly a ‘retreat’ – devoted to qigong and related concepts in an environment that allowed us to take care of ourselves with wonderful food, time in beautiful nature settings, the river, the hot pools. Being able to do for myself what I already knew intellectually I must – take care of me in ways that will allow me to heal. Digital detox was a big plus."

“The chanting really satisfied something deep. Your spontaneity is engaging – such a gift in the way you communicate. Personal examples were very meaningful to me; I think I learn best from someone who feels like a fellow human being. There were many opportunities to connect with people on a deeper level, and this was satisfying."

- Laila Ayyoub, Corvallis, OR

Brodie Welch, L.Ac.

"You are a very intelligent and articulate human who shines with exuberance and passion for her work and for life. You are also humble and have a great sense of humor. All of this in you makes for a valuable and enjoyable investment.”

- Liz Bounds, Lake Oswego, OR

Brodie Welch, L.Ac.

"I felt very uneasy and anxious at the beginning, with many questions, uncertainties and worries, Now, I feel like I have returned to my heart – the place that gently speaks to me of its desires and reminds me of my ability to carry out those desires without fear. I have also returned to acceptance of what is, as opposed to wanting to strive for ideals. . . I am reminded of my capacity for compassion towards myself . . . Thank you, Brodie. You are a warrior goddess!!”

- Breanna Johnson

Brodie Welch, L.Ac.

"You are great at facilitating discussion and engaging a group in complex and dense material. I love how to you draw on various perspectives and use humor to make the material accessible. You have a wealth of knowledge to share and you do so passionately and compassionately."

- Breanna Johnson

Brodie Welch, L.Ac.

"Brodie, you are a caring, passionate, energetic, positive and super smart lady!! It has been a pleasure to be in your presence these past few days. Grounding, fulfilling, lovely!!"

- Cori H., Corvallis, OR

Brodie Welch, L.Ac.

“You are inspiring in your intelligence and knowledge of Chinese Medicine. Felt safe, listened to, experienced very strong feelings of joy and awareness in the workshop.”

- Stephanie, Portland, OR

Brodie Welch, L.Ac.

“You have a wealth of knowledge/information and expressed it in a way that made it accessible to all levels of experience. Thank you for sharing your enthusiasm and knowledge. Looking back, I see the journey you have led us through.”

- Ann W.

Brodie Welch, L.Ac.

“Encouraging . . . fulfilling . . . grounding . . . “

- Araya Sol

Brodie Welch, L.Ac.

“A life-changer for sure! I loved the whole course! I think the most valuable part was accepting doing less without guilt. I have also slowed down my actions and made them much more deliberate. I have loved adding bio-hacks, breathing, yoga and acupressure to my morning meditation routine.

I have become much more forgiving and accepting of myself. I start each day calm and focused and use the bio-hacks when needed to boost my resolve. When something bad or difficult happens I seem much more likely to pause and work through it without anger. Thank you for all of your hard work and commitment to improving my life! You are a wonderful blessing to me and I am sure many others!”

Kay Graven, Dallas, OR

Brodie Welch, L.Ac.

“I would definitely recommend this to friends and acquaintances! I liked the online aspect so that I could go at my own pace and re-watch or re-listen to the programs! I found most useful: creating habits…starting simple and building…and most of all, that I am building these habits for me. . . my time for me. And your lectures were wonderful!”

-Lizzie S. Issaquah, WA

Brodie Welch, L.Ac.

“I really like all the different tools for calming the f#%* down. :) Between breathing, meditations, qi gong, acupressure, and essential oils I feel like I have more go to tools in my kit for when stress is setting in. I also really appreciated understanding what is happening neurologically when stress hits.

“I think anyone who feels challenged to manage stress or struggles with anxiety or depression would greatly benefit from this course. Honestly, I think most all Westerners would benefit from having the amazing tools in the Calm Yourself toolkit. I feel like I have so many new strategies to try and to see what fits best into my life.”

-Jennie Cramer, Corvallis, OR

Brodie Welch, L.Ac.

“Loved it all: very professional and personal. I was able to immediately use the information, tools, and videos to make changes in my life. Changes I’ve wanted to make for a long time but didn’t. The format was adaptable to my schedule and learning style.

I’ve always known how valuable it is to meditate. Now I’m meditating and its making a difference in my stress levels. My husband says I’m less reactive. I’m calmer and happier. I will continue to work the course. . . I feel like I just started to break these old patterns.

{Before enrolling}I was concerned I wouldn’t have time to do the course. I am so happy I enrolled because I learned to go at my own pace and not “stress myself out” with performance anxiety! I also learned how good it feels to be as good to myself as I am to others. It doesn’t take away from my life. It adds to it.

I had all four modules on both my home desktop computer, my Samsung tablet and my Nexus mini tablet. I could plug in anytime I wanted — and I did.

Would I recommend this class to others? Definitely! I recommended the course to a therapist friend for her clients, my women’s group, and I’d love for my daughter to take it.

- Susan Richardson, Corvallis, OR

Brodie Welch, L.Ac.

“Each module contained something that I could utilize immediately as well as other items that could be explored at a later date. I created a notebook with all of my printed materials along with the date that the module had been released. It brought me a lot of joy, knowing that I could pick it up when an opportunity presented itself.

Would I recommend this class to others? Yes! I love that there are both active and passive aspects to it which could apply to anyone who wants a calmer, happier life!”

-ER, Corvallis, OR

Brodie Welch, L.Ac.

“The belly breathing was good — I want to use all the time. [I would recommend this class to others], because I think Brodie is so amazing and has such a wealth of knowledge to share. She is such a caring person.”

- Jordi, Portland, OR

Brodie Welch, L.Ac.

“I appreciated having videos and lectures downloaded so I can go back and review them, and having daily assignments! Giving thanks for things every day makes me a more positive person and better outlook on life. Nice to know we can just spend 5 minutes!

DEFINITELY a value for the money. Great to have all this info to review. You have done an amazing job! Much more than I expected!"

- Astrid H, Corvallis, OR

Brodie Welch, L.Ac.

I really appreciated knowing that I was taking this class. As I thought about the class, I noticed I took deeper breaths and had the sense that I was not alone in this stress. I have downloaded everything and plan to listen to it on long drives. One of my favorite things about the course was the email that said something about not stressing or pressuring myself about doing the class right :) It was perfect timing. I appreciate knowing that I have them to listen to and watch as I can. I love your courses, Brodie! I think all of my friends, family and colleagues could benefit from this class. :)

- Rachael W., Corvallis, OR

Brodie Welch, L.Ac.

“Five of the 12 treasures have become the way I start my day— it’s as if my body is hungry for it. My back in particular is a big fan and I will return to my favorite movement later in the day to relieve the tightness and aches after a demanding task in the shop, or at night to help with sleep.

I’ve come to appreciate that it works on much more than my back; it guides my awareness to other parts that need attention. And I’ve had these experiences in spite of a fair degree of skepticism.”

Pat Megowan, Guitar/Ukulele Maker

Brodie Welch, L.Ac.

Just wanted to say a quick Thank You! I wish I could see you every week! Not only did my hand stop hurting completely! (why does this always amaze me???) I was able to stop a migraine before it could hit; and my gut is happy again... I love acupuncture!

Anne, Oregon

Brodie Welch, L.Ac.

Brodie Welch's qigong classes have been a gateway to my discovering health and ease of being. Her depth of knowledge, engaging teaching style, and experienced practice offers a profoundly transformative experience that has helped me feel enlivened on a cellular level. I feel so lucky to have her teachings as a part of my life.

Rachael Mueller

Brodie Welch, L.Ac.

"I learned how to view my body in a more compassionate way, and to see self-care as fun and a reward instead of something I have to fit in to my time. You are awesome as always! As you know, I always love your offerings and get a lot out of them."

Elena Robinson

Brodie Welch, L.Ac.

"One of your gifts in teaching this is letting it go deeper than just a class, and your grace and "realness" -- showing us how [qi gong] can be part of life and a practice during hard times -- is what hooked me on qi gong. You have an amazing gift for presenting things with stories, scientific details, and emotional depth. I always feel more connected and whole afterwards. When I get home, I know I'll be listening to my heart and body, and then taking risks towards growth."

"I have picked up bits and pieces of Chinese medical concepts, but this helped me to put it all together. This retreat has helped me to trust what my body is telling me and accept its cravings/pain as wise communication."

Ian Naftzger

Brodie Welch, L.Ac.

I came in one morning, a day after a sudden-onset injury that inflamed my right arm elbow to shoulder (quite painful and stiff). Joe's treatment - combining acupuncture, pressure, massage, and movement exercises - gave me significant flexibility by evening. Within three days, adding prescribed herbs, the whole episode was fully resolved and my arm was back to 100%.

Joe Esker

Brodie Welch, L.Ac.

I have a long term experience with Brodie Welch's expertise in acupuncture and holistic approach to wellness. She helped me on multiple occasions with different types of problems,and I cannot express my gratitude enough. Started with my very weak immune system ,going through my menopause; helping me with stress and focus on my life purpose. Always very helpful and personal, with great sense of understanding , Brodie became an important source of knowledge.

Few months ago I ended up with so called " frozen shoulder". I called the office for an appointment; Brodie was booked for weeks - that's how I got to meet Brodie's new partner in business, Joe Moceus. Joe helped me so much not just with my shoulder, but he is helping me to go through a stressful period of my life. His sense of humor and knowledge are also amazing.

I cannot imagine not having Life in Balance Acupuncture around. I feel so blessed have Brodie and Joe in my life.

Jindra Brandejska

Brodie Welch, L.Ac.

I met with Joe Moceus after 3 days of significant back pain. After a single session, I immediately felt much better and the pain continued to diminish over the next 24 hours (it is now barely noticeable). I appreciated Joe's warm yet professional approach as well as his emphasis on providing tools, exercises and suggestions to facilitate healing and prevent future back problems. Joe gets my highest recommendation!

Dr. Jeff Tarrant

Brodie Welch, L.Ac.

Joe Moceus, L.Ac has a great touch with acupuncture needles. I recently had a treatment for allergies which involved treating points around my face and scalp along with some body points. His technique was smooth and effective. During the treatment, Joe also did some acupressure/Qi Gong breath work to help relax my shoulders, which Joe felt was part of my overall pattern. My shoulders and sinuses still feel great. Later Joe showed me a breathing exercise which I've been able to incorporate easily into my daily life. I recommend Joe to everyone as he is thoughtful, present, and caring in addition to being knowledgeable in acupuncture, herbal medicine, and Qi gong.

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