EXCLUSIVE GROUPFIT CAMP

GROUP PERFORMANCE A DIFFERENT KIND OF GROUP TRAINING

Introducing group training that feels like a one-on-one. Maximize the impact of each workout and track your progress under the supervision of world-class trainers who understand the fitness goals of each member of your training group.

You’ve never seen group training like this before.

Total Body

Supercharge your fitness routine with a blend of cardio and intense exercise routine.

Strength

Improve your strength and transform your body, enhancing performance of everyday task, like lifting, carrying, and walking up stairs with great ease.

INTERVAL

Alternating periods of short intense anaerobic exercises with less recovery time.

Core

Teach the muscles to work together efficiently and effectively improving the transfer of power to extremities.

6 WEEKS IT'S ALL WE NEED TO TRANSFORM YOUR LIFE

Initial One-on-One Coaching and Goal Setting session

Our FitCamp Personal Trainers conduct personal assessments of each individual in the training group, a practice that allows for complete customization for each sessions.

FITNESS ASSESMENT HIGH PERFORMANCE ACTION PLANNING

It’s all about progress. That’s why we use fitness assessments to chart each step of our client’s total body transformation; the results speak for themselves. Our advanced fitness testing tools help us to create a realistic, concrete plan of action for your complete wellness plan, designed around your own individual body’s needs and abilities. Once we’ve got the hard data to begin your action plan, we work one-on-one with you to find out where you’d like to be and how we’ll get there together.

BASE-LEVEL ASSESSMENT:

Action Planning & Coaching Session

Baseline Biometrics

Physical Fitness Tests

Flexibility and movement tests

bodystat advanced testing:

Comprehensive Biometrics

Body Fat Percentage/Fat Weight

Lean Mass Percentage/Lean Weight

Body Water Percentage/Total Body Hydration

Dry Lean Weight

Basal Metabolic Rate (BMR)

Average Daily Caloric Requirement

Body Mass Index (BMI)

Waist-to-Hip Ratio

Comparative analysis

ADVANCEDASSESSMENT:

Metabolic Efficiency

Lactate Testing

Advanced Body Composition

VO2Max

GET STARTED CHANGE YOUR LIFE IN 6 WEEKS

It’s not just our training programs. Our entire facility was designed by athletes too, with the mission of creating a state-of-the-art space with the soul of an old-school gym. From top of the line equipment.