Hsing-i is the least known of the three main internal martial arts (the other two being tai chi and bagua). It is the most yang of the internal martial arts and with consistent practice can rapidly make the body healthy and strong. Each of the five core movements correspond to one of the elements within Chinese Medicine’s Five Element Theory.

I Chuan was derived from hsing-i and involves standing in specific postures to open up the chi in your body. I am happy to be releasing this material and hope that more discover the amazing benefits of Hsing-i and I Chuan.

Thanks,

Bruce

P.S. This DVD set will have lots of useful information for anyone practicing qigong and tai chi for health even if you are not a martial artist…Join the Hsing-i Launch List

About Author

Bruce is passionate about teaching the wisdom from Taoism including qigong, tai chi, healing, martial arts and meditation. He has been doing so for over 50 years and is a lineage holder in the Taoist Water Tradition. You can find out more at www.energyarts.com

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1 Comment

I am searching for something that gives the feeling of the different elements – I think this would be very useful in teaching acupuncture theory.

The elements in the martial arts I know of usually are used as ways to specify relationships rather give the different feelings of the elements. Ie. a fire punch feels much the same as an earth punch, if you see what I mean.