Tag: bigger biceps

Let’s face it pretty much everybody wants a bigger pair of arms. It’s one of the most prominent mirror muscles and it’s also essential on tightening up those sleeves in time for summer. So how do we grow a bigger pair of biceps? Whatever muscle we are training it is important to train it […]

Biceps, Guns, Pythons, Pipes, call them what you will – but these have got to be THE muscle that springs to mind when someone says Strength or Bodybuilder. Even the average Joe doesn’t want a noodle for an arm – but what’s the big deal? Actually, the Bicep is one of the smaller muscles […]

We chat to our athlete, Gabriel Sey, about the things that you probably aren’t doing that could really help grow your arms! Tip #1 Focus on the different arm muscles, paying attention to the structure of the triceps and biceps. Taking the biceps as an example, by training the long-head of the bicep with exercises […]