Hello! I apologize for the lack of posting lately. Our new little Lueckemeyer is due May 26th, but according to the doc it could be any day now. Getting things ready in time is definitely harder the second time around, I have quickly discovered. We are so excited to...

Dear Victim of Carb Fear, PIzza. Donuts. Cake. Bread. These are the greasy images that flash in our mind when someone mentions “carbs.” And instantaneously, we feel temptation and guilt. How good they all sound, but oh, how bad they are. Everywhere you go,...

Search for:

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 469 other subscribers

Email Address

Hi! I’m Elissa.

Welcome! I am a registered dietitian, mother of 2 littles, and messy cook who loves spreading credible nutrition knowledge and tasty, nutritious recipes. With our busy lifestyles now a days, I am ALL about simplicity without sacrificing taste or nutrition. My hope is to empower clients, individuals, and families with the nutritional knowledge that allow them to live life to the fullest, and enjoy their food too!