One thing that really irritates me about places that specialize in vegan fare – especially the fancier places – is a seeming lack of attention to basic culinary principles like flavor and creativity. Often, the fact that the dish is “vegan” or “healthy” or contains a trendy ingredient (kale, quinoa, etc.) seems to be its sole reason for appearing on the menu and being served (at a ridiculous price point) to customers. I don’t know – maybe I’m just not visiting the right places. But I’m always left confused as to why these lackluster dishes are being served to paying customers, and saddened that the potential to put out something exceptional was missed.

Because, don’t get me wrong: there is absolutely nothing wrong with the concept of a vegan bowl, and there’s a reason why it’s trending: the potential for an exceptional creation is very much there. More than any other dish, a bowl provides the opportunity to put together components that are delicious on their own and use these parts to create a veritable symphony of flavors, textures, and colors. Plus, you get to add a sauce!

Take this vegan winter bowl, for example. We’ve got a flavorful, sweet & salty sesame cabbage, some deep & meaty oyster mushrooms, and a splash of bright quick-pickled daikon all tossed together with quinoa and a creamy garlic sauce that will leave you scraping the blender to get every last drop! So why are so many places missing the boat? I’m not sure. But when it comes to bowls, I prefer to make them myself and I recommend that you do too!

Bonus: You can make any or all of the components ahead of time and make your bowl when you are ready to enjoy, or you can even assemble the bowls within tupperware containers for ready-made, transportable lunches.

There was a time in my life when I ate shakshuka on an almost daily basis. The Shuka Truck (now sadly closed) used to park very close to my office and was one of my frequent lunch spots. But before I wax poetic about shakshuka, let me just make sure everyone knows what it is: a delicious, middle-eastern/North-African dish composed of eggs cooked in a spicy tomato sauce.

Because shakshuka is eaten in so many parts of the world, there are many different varieties. This also means that – like tomato sauce in general – it is highly customizable. The tomato element can be spicy, smoky, tangy, spiked with warming Middle-eastern spices like cumin/paprika, or laced with fresh herbs like parsley and basil. Single servings of shakshuka are also a great way to use up leftover tomato sauce – just sauté some chives in olive oil, add your sauce, spice it up if you wish, and then crack some eggs into it!

The version below is simple and delicious – the tomato sauce base falls on the tangy end of the spectrum and uses Italian spices. In addition to making a great base for my shakshuka, this is the sauce I use for spaghetti dinners and pizza nights. While I call for fire-roasted tomatoes, there is no smokiness – the fire-roasting simply helps give this sauce plenty of zest while keeping it free of onion and garlic. I hope you enjoy it as much as I do!

Thanksgiving in my family usually involves a lot of arguing. It’s not the arguing you’d expect. Questions like Who’s going to host?When’s it going to be? and Who’s coming? are not major issues. What can fuel heated debates, however, are questions like What’s on the menu?Who’s cooking? and When can I put my dish in the oven – yours has been in there forever!

This year, I (somewhat miraculously) managed to get complete menu control, in exchange for cooking and hosting. Since my brother is vegan and I’m still on a mostly Low FODMAP diet, holidays can be tricky, and we generally end up with a menu where everyone has multiple options, but nobody can eat everything. This year, however, I decided to create a menu that is entirely on both of our diets, and still screams Thanksgiving. I hope it gives you some ideas!

Some food has a season, and baingan bharta is one of those foods. One of my all-time favorite Indian eggplant dishes, baingan bharta is best enjoyed at the intersection of two important external realities:

Eggplant and tomatoes are in season

Keeping the oven at 450°F for an extended amount of time doesn’t make you want to kill yourself nor result in AC bills that trigger thoughts of bankruptcy.

Now, more often than not, when one of these considerations rings true, the other does not. However, thanks to this very late autumn, eggplants and tomatoes are still in abundance at the Greenmarket, even while the weather starts to turn a tad chillier. And that means – time for baingan bharta!

This recipe is Low-FODMAP, but high-flavor. Eggplant is roasted until very tender, and then the flesh is cooked with scallions, ginger, serrano, tomatoes, and the perfect blend of Indian spices. Finished with some fresh lime juice and cilantro, this is eggplant at its best.

One of my favorite things about cooking for people with dietary restrictions is developing personalized recipes. This sauce was born a couple years ago, when I used to cook for a client who was soy-free, sugar-free, grain-free, and dairy-free. Some people might conclude that your standard American-style Chinese food was out of the question, since it’s normally loaded with soy and sugar. But I had a feeling that wasn’t the case.

One week, the menu leant itself to an Asian-style glaze. I knew I could replace the soy component and some of the sugar with coconut aminos, which is not only a great soy-sauce substitute but also lends a nice sweetness to marinades and sauces. For the rest of the sugar, I decided to use just a little bit of mandarin orange juice. Next, I added a touch of toasted sesame oil and boiled those three simple ingredients together until…voila…I had a soy-free, sugar-free Asian-style glaze. And I couldn’t stop eating it…

This recipe uses a very similar procedure to yield the brown sauce, but instead of mandarin juice, I’ve used navel oranges. These have a lower sugar content than mandarins, so the glaze takes a bit longer to reduce and becomes more of a sauce (as opposed to a sticky glaze) once you toss it with your broccoli. (By the way, I’ve also chosen to roast the broccoli, which I find is one of the easiest ways to get perfectly cooked, crispy-but-not-oily, lovely little florets!)

Since this dish is so simple (you basically roast some broccoli – easy peasy – boil the three ingredients to make your brown sauce – even easier – and toss the two components together), I decided you’ll definitely have the time and energy to make some awesome crispy ginger to really take this dish over the top. Believe me, it’s well worth the extra 5 minutes!

Do you ever spend forever trying to decide the simplest things? I know I do…when it comes to ordering food, that is. I’m sad to say that far too much of my brain power has gone to agonizing over questions like “Sweet potato fries or regular?” “For the soup, did you want the cup or the bowl?” and “Pesto or marinara?” If these questions seem trivial, they absolutely are. But for someone whose happiness level is very much tied to getting these questions right – and who suffers from a disproportionate amount of ordering regret when it’s a miss – the decision can take a little while.

I had a similar dilemma when crafting this recipe, which was born out of a delicious thrown-together dinner (bowls are fabulous for these situations) a couple weeks back. I wasn’t planning to make it a blog post, but I was really happy with the tamarind-peanut sauce I had spontaneously created and thought a warming tofu satay bowl worth sharing. Then I had the leftovers – cold – the next day and found myself with an intriguing idea: should I post a summer salad instead? Same sauce – maybe make it a tiny bit more dressingy with a little vinegar – sub papaya for the broccoli, keep the tofu, cilantro, and peanuts, and maybe throw in some fresh basil? It certainly was quite delicious cold and you can never go wrong with fresh papaya! But I really liked that warm dinner bowl, too…

I was so torn that I ended up buying both broccoli and papaya at the store so I didn’t have to decide until later. And I ended up going with the satay bowl. I don’t have any regrets (because this bowl is really quite delicious) but if you feel like trying the salad variation I described, do go for it. I don’t think you’ll have regrets either way.

This dish is great because it’s so versatile. Can it be an stand-out veggie side? You betcha. How about a main dish? Yup – just serve it with your favorite grain, add in some lentils or chickpeas for protein, and maybe a drizzle of yogurt over your bowl of goodness for good measure! It also makes a fantastic stuffing: use it for cabbage rolls, stuffed peppers, inside my buckwheat kati roll wrappers, or as the filling for a fabulous fusion taco. (Add some chopped cilantro and potentially some mild feta, drizzle with yogurt and maybe some mint chutney and you are in taco fusion heaven!) It’s also fantastic for breakfast alongside some eggs. In fact, I really can’t think of a savory-meal situation where it couldn’t play a role!

Yesterday, my husband and I enjoyed this over millet with some Lapsang Souchang tea. And what a wonderful meal it was! As bite after bite of warming, spicy potatoes coated in a flavorful gravy of Indian spices like turmeric, paprika, coriander, and garam masala hit my palate – along with crispy bits of scallion and serrano – I was reminded of the potatoes our Tibetan housemate used to make when I was little. Granted, I will not go so far as to say these are “authentically” Tibetan. I’ve never studied Tibetan cooking and I was actually going for North Indian when I put this recipe together. However, they definitely have a Tibetan or Nepalese flair!

You’re elegant and delicate, mounded high on a plate; you’d cost $19 in a restaurant, but to make you’re less than $8.

Okay…Elizabeth Barrett Browning is probably turning over in her grave right now. That’s got to be some of the worst meter ever put to page! Thankfully, it doesn’t come close to describing all the merits of this recipe, which – in sharp contrast to my poetry – is actually really good. (Not that you probably trust my judgment right now…) But seriously, this is one of those shockingly simple recipes that tastes and looks far more complex than it really is. There is some (dare I say poetic?) quality that makes this entirely vegan pasta dish taste like it has oodles of butter in it – a richness, a depth, that will keep you twirling those pretty orange ribbons around your fork bite after bite. Spoiler alert: it’s definitely the hazelnuts.

Collard greens are one of my absolute favorite vegetables. They do take a bit of work to prepare properly (blanching is a must, IMO) but when you do so, they have a wonderful, sweet flavor that lends itself to all sorts of spice mixes and dishes.

If you’ve ever had Ethiopian food, you’ve probably had collards sautéed with copious amounts of garlic and ginger (delicious). They are also great with cumin, cayenne, paprika — all the strong, bold spices. After they’ve been spiced like there’s no tomorrow, I like to throw in a sweet vegetable or two like carrot or sweet potato. But most importantly, they are amazing with creamy, zesty, coconut-peanut sauces like this one.

This dish is uber satisfying: warming, nourishing, and flavor-packed. The creamy, nuttiness of the collards combined with the sweet, crisp, and wonderfully starchy fried plantains is divine. It can easily be an entree or a side – if you want to make it a heartier entree, throw in some chickpeas and/or serve it with your favorite grain (though I think the plantains provide the perfect grain-free starch element). Finally, it fits the bill for all kinds of diets: gluten-free, vegan, grain-free, and Low FODMAP. If you wanted to make it Paleo, I’m pretty sure you could just use almond butter in place of peanut and you’d be all set. Yay for deliciousness that almost everyone can eat!

It took me a while to get on the waffle train. Give me a hefty stack of pancakes any day but I never got the fuss about waffles…weren’t they just like breadier pancakes, except NOT fried in butter? What was the point?

Once I got a waffle maker of my own, however, I didn’t just get on the train – I may have taken a turn in the driver’s seat! I think I made a different type of waffle every day for the first week – cornmeal, raspberry-chocolate chip … if you can think it, I probably made it. What makes them so satisfying? It’s hard to say. My waffle maker makes ginormous waffles – like seriously colossal – which definitely helps: sitting down to a gorgeous piece of bready goodness that takes up your whole plate certainly makes for a dramatic meal. Unlike pancakes, waffles also have this fantastic crispy-on-the-outside (if I let them cook a tiny bit past the “ready” light on my machine) soft-and-fluffy-on-the-inside thing going on. And one of the best things about waffles, in my humble opinion, is that you don’t have to stand by the stove frying them OR worry about making them come out the same size and shape. With a waffle, everything goes right into your handy dandy waffle maker, and they are guaranteed to come out beautifully cooked and perfectly shaped every time.

I was so waffle-happy, in fact, that I decided to create a savory waffle that wouldn’t be confined to just breakfast. Don’t get me wrong: these waffles do make a fantastic breakfast, but they are equally lovely for lunch, dinner, afternoon snack, late-night snack, you name it. They will dress up each and every occasion to put food in your mouth, period. The mix of teff, sorghum, and millet flours gives them a hefty dose of protein and whole-grain goodness as well as a wonderful flavor that I’ve spiked with thyme, herbes de provence, and parmesan: think pizza goldfish but swap out the mass production and junk food aspects with artisan bakeries and a dose of elegance and you’ll be halfway there. (I know that’s weird but you’ll see what I’m talking about when you make them!)

You can top these beauties with any number of delicious toppings, but my favorite is the caramelized cabbage in this recipe (which you should really make even if you have no intention of making waffles – it is seriously the best way to eat cabbage!) along with a poached egg. The cabbage is oh-so-buttery and sweet, delicately spiced with dill, paprika, and just a touch of allspice. And when you cut into the whole ensemble, that egg yolk will run all over your waffle and form the perfect sauce.[Read more…]