Meditation & Mindfulness

While Hatha Yoga is a meditative
and mindful practice, we have two
specialty meditation teachers on staff and offer specific courses in meditation
and mindfulness. Tina Shettigara and Anne Rodgers are members of Meditation Australia and thus a e acknowledged by the peek body of meditation professionals. Mindfulness and meditaotn are shown in evidence based research to be effective in the relief of anxiety, stress, and depression. See also
iRest for deep wellbeing.

Meditation and Mindful Yoga

This is a weekly class with a focus on meditation and moving meditatively. Sunday mornings 10 to 11.30am. Check in.

Somatics and Yoga Nidra

In this weekly class on Thursdays 6 to 7.30pm we indulge in juicy somatic movements and then settle in to a yoga nidra for deep meditative self inquiry. Check in.

Introduction to Meditation

4 week course with Tina Shettigara

Easy to fit into a busy schedule, this four week course is designed to gently introduce you to relaxation and meditation techniques from various traditions so that you will be able to identify a method that works for you right now.

Benefits include a clearer mind, a deeper feeling of inner calm, the ability to accept and move through challenging and stressful life events with more ease and acceptance, improved immunity, increased energy levels and sometimes even feeling happy for no good reason!