Food for good mental health

Food for good mental health

As we have learned in our mind food series what we eat can not only affect the way we feel physically, it can greatly impact the way we feel and function mentally.

Eating a poor diet, rich in processed food and stimulants, can cause our bodies to swing in blood sugar and hunger, which can create imbalance for both body and mind. Certain additives can create physical discomfort and also cause feelings akin to many anxiety symptoms.

Equally the lack of vital nutrients in our diet can be responsible for exacerbating the symptoms of some pre-existing mental health conditions.

To give our physical and mental health the best fuel we should make sure we are getting the nutrients we need.

We here have put together what we believe to be the most comprehensive list available of nutrients for good mental health, what conditions and symptoms the can help relieve, and which foods they are found in.

Any radical change in diet/lifestyle should be discussed with your healthcare provider.

Folic acid

Calves liver, turkey.

Lentils, chick peas, kidney beans.

Spinach, lettuce, asparagus, sprouts, parsley, broccoli, green beans.

Walnuts, cashews, peanuts, hazelnuts.

Tuna, salmon, cod.

This information is intended as a guide only. If you are experiencing any mental health problem you should seek expert medical advice immediately. Please be also aware that some foods might cause allergic reactions.

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Further reading

We hope you have enjoyed reading about healthy eating for the mind, why not learn more with our features online: