It has been a number of months since I last went scuba diving - short enough that I can still remember everything, but long enough for any diving specific exercise related things to have worn off.
If ...

I'm planning to go skiing this winter, having not been for a few years. I remember that in the past, the first few days often ended up being cut a little short as my legs were aching too much from the ...

(This is related to "What hand and finger exercises help with climbing?" but asking for what can be done when not climbing/training.)
Like most climbers, I don't get to do as much as I'd like, and I ...

I've not had much opportunity to go hiking for any decent distance recently and I feel the next time I do my body will probably complain a lot. However, I've access to a gym with a lot of equipment so ...