Most of the time, martial arts are dealing with war and conflict. Systema Talanov is an incredible tool that works like connected vessels where we are picking up what we need from the source of simple principals: “Breath”, “Move”, “Have a relaxed body and a peaceful mind”.

Breathing is such a simple and natural act that, sometimes, we can even imagine that we know how to breath and nothing new can be discovered about that natural and vital element.
Our breathing is a link with our autonomic nervous system. Control our breathing means to act on our physiology and our mental state.
Systema Talanov is a fighting methodology but is, all, an art of health.
How can you be effective and have pleasure if your body is suffering and your mind is frustrated? Mother nature works in such a way that our brain is learning best while having pleasure and playing.
Systema Talanov provides anti stress program, stretching, reinforcement and restoration, while respecting your body and your own limits making sure that your body is no longer a ground where stress and anxiety are welcome.https://vitalsystemadotcom.files.wordpress.com/2017/01/music-vital-systema.mp3