Your Goals

Lean Muscle

06 Lean Muscle

Our Lean Muscle range has been carefully designed to support the growth of lean tissue without the fat gain associated with a typical gaining phase. The products provide you with all the vital nutrients you need to enhance recovery prevent muscle breakdown and most importantly, build lean muscle.

Suitable for:

Anyone who would like to gain quality muscle mass whilst limiting fat gain.

Anyone who would like to increase strength whilst achieving their body composition goals.

Bodybuilders and athletes looking to improve their physique in the off season whilst staying close to their ideal body fat levels.

The Range

You can get everything from our original all-in-one powder, to great tasting bars, pre-workout formulas and weight training capsules.

This meal plan is suggested for an average male and should be adapted to meet your individual requirements. When planning your diet you should always take into account your activity levels, current state of health and any special dietary requirements. Please ensure you consume plenty of water throughout the day. We do not advocate or promote any specific diet or nutritional plan apart from a varied and healthy diet.

Training

If you want to gain lean muscle, you need to focus on progressive overload. Getting stronger most, if not every, session is key whilst maintaining proper form of course! Focus on compound exercises as your foundation and additional primary exercises. Cardio is recommended if you have a sedentary lifestyle or you need it for your chosen sport, otherwise, it could eat into your recovery and calories.

We highly recommend seeking the advice of a medical expert before commencing any exercise routine. This training programme should be viewed as a guide only and should be adapted to meet your individual requirements and current level of fitness.