There are various processes by which iron can be obtained. Pure iron can be obtained by plunging ferric oxide at a temperature of one thousand degrees Celsius with hydrogen. The same can be obtained by means of an electric process called electrolysis.

Electrolysis of a solution, known as Ferrous Ammonium Sulphate, provides a product of which vacuum melting is done to obtain iron. Pure iron can also be obtained by thermally decomposing iron pentacarbonyl at a temperature of two hundred to two hundred fifty degrees Celsius, which gets deposited as fine powder.More...

Fiber content in food is significantly important to your wellbeing. Americans usually get about ten grams of fiber per day which is not sufficient. The body usually needs 30 grams - 40 grams of fiber/day for good health.More...

Alcohol withdrawal is the result of heavy neuro chemical changes the body of a person goes through after years and years of alcoholic abuse. A prolonged period of continuous dependency on alcohol results in the victim’s body getting accustomed to that situation. Now when there is a sudden stop in the alcohol supply the body experiences difficulties in adjusting to the changes resulting in this syndrome.More...

Vegetables come with various kinds of nutrients beneficial for the body and the best part is that they are below ion calories and also high in vitamins and minerals. A vegetarian menu is an ideal choice and one should adapt to a lifestyle where they have veggie meals for three days a week and the rest of the days they can have meat. Also, when having meat, they should stick to the élan meat to get the best nutrients out of their meals. This is a healthier choice for living.More...

Beets are a very good source of various vitamins for the body. They are known as the nutritional powerhouse and it is also very tasty and sweet to eat. The greens and the beet roots are very rich in minerals and vitamins.More...

Obesity is spreading like an epidemic around the globe. Sedentary lifestyle and better standard of living owes to this. Obesity causes certain life threatening disease. This is the reason why people are becoming aware about their health and diet. Low fat diet has become a common thing for each one of us. When one thinks about losing weight the best thing is to have a lower content of fat in the food that one is consuming on the daily basis.More...

High protein diets usually contain low fat. These diets are very popular because they promote weight loss at a fast pace. There are several low fat and high protein diets like the Atkins, South Beach and many more. Several celebrities have followed these diets for weight loss and maintain their body in a good shape. It is because of their usage these diets have become extremely popular.More...

Banana is a common fruit and is available in most countries across the world. It is also delicious and most people like to eat them. Banana has a rich source of vitamins and minerals and can be very good for health at the same time. some of the minerals and vitamins that are found in a banana are Vitamin B6, niacin, folic acid, riboflavin, protein, calcium, magnesium, manganese, phosphate and also iron and zinc.More...

Watermelon is a great fruit for low carbs enthusiasts. It is quite refreshing to the body and is also a good addition to smoothies and other juicy recipes. This fruit contains healthy carbohydrates and has less calorific value per average consumption. A cup of watermelon contains 11.5g of carbohydrates and 48 calories. In addition, watermelon boosts the strength of the immune system and provides a good dose of important antioxidants that neutralizes free radicals in the body. Hence, it is one of the preferred fruits in the weight loss diet programs.More...

Taco is a Mexican cuisine based and is also one of the favorite foods for Americans. Taco Time is a fast food chain in the US that specializes in serving tacos. When people are looking at a Taco Time menu, calories and health or nutrition is the last thing on their mind. Most of the menu choices are mind boggling. More..