5 Health Benefits of Green Tea

Green tea has gained a tremendous popularity these days due to its health benefits. We can find Green tea in offices’ cafeteria, college’s canteens and in some roadside tea shops also. Seeing the popular demand companies in the traditional tea manufacturing business have also started producing Green tea. Let’s have a look at how Green tea helps us in leading a healthier life?

Weight loss
Green tea is one of the best way to reduce weight. It has components that helps in fat oxidation leaving you with a flatter tummy and reduced waist size. Scientifically it means that after you consume Green tea the rate at which your body turns food into calories gets accelerated.

Diabetes

Green tea is also very good in reducing Diabetes. Since it doesn’t require sugar it is a perfect substitute for those suffering from diabetes to curb their appetite for tea. Green tea helps in maintaining the glucose level thus slowing the rise of blood sugar after eating. This also results in fat removal.

Prevents Heart Disease

Green tea has a direct impact on the blood vessels, as per the scientists. This helps the blood vessels to be relaxed and which can allow them to withstand more fluctuations in the blood pressure. It also helps in unclogging the clotted blood which reduces the risk of Heart attacks.

Teeth

Green tea has also a positive impact in keeping your teeth healthy and beautiful. It kills the bacteria which causes tooth decay. It also kills viruses that cause Influenza thus lowering the risk of infections. Apart from teeth Green tea also helps in reducing “Bad Breath”.

Lowers risk of Alzheimer’s and Parkinson’s

Green tea also protects brain cells from dying and also helps in restoring damaged brain cells. This helps in reduction of the risk of Alzheimer’s disease and Parkinson’s disease which are associated with the brain cells.

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