Beyoncé Knowles reckons her hubby Jay-Z knows exactly what to do in the bedroom (Picture: Reuters)

Beyoncé Knowles says the best way to calm her nerves is by having sex with Jay-Z.

In her raunchy confession, the Destiny’s Child diva says she teams love making with listening to Rick James’ Make Love To Me to chill out.

Rick James’ Make Love To Me is one of Bey’s favourites (Picture: AP)

‘If I’m scared, be scared, allow it, release it, move on. I think I need to go listen to Make Love To Me and make love to my husband,’ said the 31-year-old singer, during a raunchy shoot for GQ magazine, which sees her go topless and strip to her knickers.

During the interview, the bootilicious yummy mummy also admitted she’s so powerful that it hurts her brain.

Beyoncé says she didn’t appreciate the power Dentiy’s Child had in their heyday (Picture: AP)

‘When I was writing the Destiny’s Child songs, it was a big thing to be that young and taking control. And the label at the time didn’t know that we were going to be that successful, so they gave us all control. And I got used to it. It is my goal in life to be that example.

‘I now know that, yes, I am powerful. I’m more powerful than my mind can even digest and understand.’