Scooterpie wrote:thanks mini. Not too shabby yourself. The being vegan thing is totally new to me, but so far so good. Don't think ill ever go back, i just feel too good.

Thanks man, well I'm pretty sure your numbers will put you up in first place once the table is updated with your lifts

Awesome! and thank you, I have done some competitions in the past, but i need to gain some weight before i venture into that again. You should do it though! Its a great learning experience, heck it is what led me to being vegan and choosing to major in nutritional science.

jungle - I read in one of your posts somewhere recently that you stick around 120# out of competition, so I've listed your lifts at that weight. Please let me know if it needs to be adjusted. Your lifts put you solidly at the top of the women on the table - nice work!

karunasagar - I've added your lifts, but as mentioned to a previous poster, please add a training log or some other post to give us some evidence of your training. This is all on the honor system but all the same I'd prefer the list be populated by active members. Also, I've rounded your lifts down to the nearest .25 kg. You are probably converting from lbs (if not please tell me where you've found .315kg and .135kg plates!), but I've rounded down the conversions for everyone on the list and a lot of us if not most lift in pounds. In any case, welcome to the board!

No, alternate between sumo and conventional, it just depends on how my back feels, and that particular day my back was giving me some grief from squatting and so I decided to go with a wider more hip dominate stance. Awesome lifts by the way

Scooterpie wrote:No, alternate between sumo and conventional, it just depends on how my back feels, and that particular day my back was giving me some grief from squatting and so I decided to go with a wider more hip dominate stance. Awesome lifts by the way

Wow, so you also train both for your deadlifts I assume? How do you work that?

You should check out the Powerlifting & SM section on here Scooter, some good stuff in there