-- Core Blaster strengthens and tones the core and abs with a fun, challenging yoga practice. A great supplement to any workout routine--get stronger through the core, and run faster with better form.
-- Essential Legs Refresher rejuvenates the legs and lower body. End this practice feeling more energetic and revitalized through your legs. A great daily yoga routine.
-- Pre/Post-Run Yoga is an efficient 12-minute yoga routine for before or after running. This effective workout has evolved from Ann's pre-run sequence back when she led her college team at Notre Dame in team stretching.

Core and More Yoga Video Bundle

-- Core Blaster strengthens and tones the core and abs with a fun, challenging yoga practice. A great supplement to any workout routine--get stronger through the core, and run faster with better form.
-- Essential Legs Refresher rejuvenates the legs and lower body. End this practice feeling more energetic and revitalized through your legs. A great daily yoga routine.
-- Pre/Post-Run Yoga is an efficient 12-minute yoga routine for before or after running. This effective workout has evolved from Ann's pre-run sequence back when she led her college team at Notre Dame in team stretching.

3 Videos

Core Blaster Yoga

26m ·
Streamable only

Essential Legs Refresher Yoga

23m ·
Streamable only

Pre/Post-Run Yoga

12m ·
Streamable only

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$44.95

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