Stock Up on Superfoods

Looking to pack some serious health benefits into your daily routine? Try including these five multi-tasking superfoods in your weekly meal plan.

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Blueberries

With free radical-busting antioxidants as well as fiber, this fruit crams a lot of goodness into a small package. Plus, blueberries taste good and are readily available. Try frozen ones if fresh aren’t in season. Stir into yogurt, blend in a smoothie or spoon on a waffle.