The eyes are the windows into our soul. As we age, the risk of developing vision problem increases and when left untreated, may lead to blindness. What are the common eye problems? The common eye problems we experience as we age are: Cataract Age related macular...

When you have eczema, the normal treatment by the doctor would be to prescribe a topical steroid cream to apply on the affected area. You should take care to use it sparingly and only for not more than 2 weeks. Overdose of topical steroids can cause very bad side...

Eczema is skin rashes that appear as thickened, itchy, scaly skin, red bumps with ooze and can happen anywhere in the body. Eczema usually happened before 5 years old. About 10-15% of the babies develop eczema and when this happen, it can be frustrating for mothers...

Your heart is a very hard-working organ. It started pumping even before you were born and does not stop until you die. So, it is only right that you feed your heart with the right nutrients so that it can be working well non-stop. Let’s look at what the heart does and...

GABA (alpha aminobutyric acid) is a neurotransmitter in the brain that serves to block nerve impulses and regulate excitability. So, it helps you to relax, become less anxious and increase focus. GABA is the brain’s natural Valium. What are the benefits of GABA?...

Stroke happens when blood clot blocks blood flow to the brain or when blood vessel bleeds into the brain. Eating well after a stroke is important in preventing further stroke attack and also helping with recovery. The best nutrition plan is to follow MyPlate , the new...