Lovely Benefits Of Pilates Mat #4 How To Do The Spine Twist - Pilates On The Mat For Waist

Lovely Benefits Of Pilates Mat #4 How To Do The Spine Twist - Pilates On The Mat For Waist

Lovely Benefits Of Pilates Mat #4 How To Do The Spine Twist - Pilates On The Mat For Waist Images Album

Benefits

ben•e•fit
(ben′ə fit),USA pronunciation n., v., -fit•ed, -fit•ing.n.

something that is advantageous or good; an advantage: He explained the benefits of public ownership of the postal system.

a payment or gift, as one made to help someone or given by a benefit society, insurance company, or public agency: The company offers its employees a pension plan, free health insurance, and other benefits.

a theatrical performance or other public entertainment to raise money for a charitable organization or cause.

[Archaic.]an act of kindness; good deed; benefaction.

for someone's benefit, so as to produce a desired effect in another's mind: He wasn't really angry; that was just an act for his girlfriend's benefit.

v.t.

to do good to; be of service to: a health program to benefit everyone.

v.i.

to derive benefit or advantage; profit; make improvement: He has never benefited from all that experience.

Of

(used to indicate distance or direction from, separation, deprivation, etc.): within a mile of the church;south of Omaha;to be robbed of one's money.

(used to indicate derivation, origin, or source): a man of good family;the plays of Shakespeare;a piece of cake.

(used to indicate cause, motive, occasion, or reason): to die of hunger.

(used to indicate material, component parts, substance, or contents): a dress of silk; a book of poems;a package of cheese.

(used to indicate apposition or identity): Is that idiot of a salesman calling again?

(used to indicate specific identity or a particular item within a category): the city of Chicago; thoughts of love.

(used to indicate possession, connection, or association): the king of France; the property of the church.

(used to indicate inclusion in a number, class, or whole): one of us.

(used to indicate the objective relation, the object of the action noted by the preceding noun or the application of a verb or adjective): the ringing of bells;He writes her of home;I'm tired of working.

(used to indicate reference or respect): There is talk of peace.

(used to indicate qualities or attributes): an ambassador of remarkable tact.

Pilates

[Trademark.]a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment.

Also called Pila′tes meth′od.

Mat

mat1(mat),USA pronunciation n., v., mat•ted, mat•ting.n.

a piece of fabric made of plaited or woven rushes, straw, hemp, or similar fiber, or of some other pliant material, as rubber, used as a protective covering on a floor or other surface, to wipe the shoes on, etc.

a smaller piece of material, often ornamental, set under a dish of food, a lamp, vase, etc.

the padded canvas covering the entire floor of a wrestling ring, for protecting the contestants from injury when thrown.

a thick pad placed on the floor for the protection of tumblers and others engaged in gymnastic sports.

a thickly growing or thick and tangled mass, as of hair or weeds.

a sack made of matting, as for coffee or sugar.

a slablike footing of concrete, esp. one for an entire building.

a heavy mesh reinforcement for a concrete slab.

go to the mat, to contend or struggle in a determined or unyielding way: The President is going to the mat with Congress over the proposed budget cuts.

v.t.

to cover with or as if with mats or matting.

to form into a mat, as by interweaving.

v.i.

to become entangled; form tangled masses.

mat′less, adj.

How

how1(hou),USA pronunciation adv.

in what way or manner; by what means?: How did the accident happen?

to what extent, degree, etc.?: How damaged is the car?

in what state or condition?: How are you?

for what reason; why?: How can you talk such nonsense?

to what effect; with what meaning?: How is one to interpret his action?

what?: How do you mean? If they don't have vanilla, how about chocolate?

(used as an intensifier): How seldom I go there!

by what title or name?: How does one address the president?

at what price: How are the new cars going, cheaper than last year's models?

by what amount or in what measure or quantity?: How do you sell these tomatoes?

in what form or shape?: How does the demon appear in the first act of the opera? How does the medication come?

and how! [Informal.]certainly! you bet!: Am I happy? And how!

Here's how, [Informal.](used as a toast).

how come? [Informal.]how is it that? why?: How come you never visit us anymore?

how so? how does it happen to be so? why?: You haven't any desire to go? How so?

conj.

the manner or way in which: He couldn't figure out how to solve the problem.

about the manner, condition, or way in which: I don't care how you leave your desk when you go. Be careful how you act.

in whatever manner or way; however: You can travel how you please.

that: He told us how he was honest and could be trusted.

n.

a question concerning the way or manner in which something is done, achieved, etc.: a child's unending whys and hows.

a way or manner of doing something: to consider all the hows and wherefores.

a word formerly used in communications to represent the letter H.

To

to
(to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep.

(used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.

(used for expressing direction or motion or direction toward something) in the direction of; toward: from north to south.

(used for expressing limit of movement or extension): He grew to six feet.

(used for expressing contact or contiguity) on; against; beside; upon: a right uppercut to the jaw; Apply varnish to the surface.

(used for expressing a point of limit in time) before; until: to this day; It is ten minutes to six. We work from nine to five.

(used for expressing aim, purpose, or intention): going to the rescue.

(used for expressing destination or appointed end): sentenced to jail.

(used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.

(used for expressing a resulting state or condition): He tore it to pieces.

(used for expressing the object of inclination or desire): They drank to her health.

(used for expressing the object of a right or claim): claimants to an estate.

(used for expressing limit in degree, condition, or amount): wet to the skin;goods amounting to $1000;Tomorrow's high will be 75 to 80°.

(used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?

(used for expressing attachment or adherence): She held to her opinion.

(used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.

(used for expressing agreement or accordance) according to; by: a position to one's liking; to the best of my knowledge.

(used for expressing reference, reaction, or relation): What will he say to this?

(used for expressing a relative position): parallel to the roof.

(used for expressing a proportion of number or quantity) in; making up: 12 to the dozen; 20 miles to the gallon.

(used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.

(used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)

raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv.

toward a point, person, place, or thing, implied or understood.

toward a contact point or closed position: Pull the door to.

toward a matter, action, or work: We turned to with a will.

into a state of consciousness; out of unconsciousness: after he came to.

The

(used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.

(used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun; the Alps; theQueen Elizabeth;the past; the West.

(used with or as part of a title): the Duke of Wellington; the Reverend John Smith.

(used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.

(used to mark a noun as being used generically): The dog is a quadruped.

(used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.

(used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.

(used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.

(used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.

(one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?

enough: He saved until he had the money for a new car. She didn't have the courage to leave.

(used distributively, to note any one separately) for, to, or in each; a or an: at one dollar the pound.

Pilates

Pi•la•tes
(pi lä′tēz),USA pronunciation

[Trademark.]a system of physical conditioning involving low-impact exercises and stretches, performed on specialized equipment.

Also called Pila′tes meth′od.

On

on
(on, ôn),USA pronunciation prep.

so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.

so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.

so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.

in connection, association, or cooperation with; as a part or element of: to serve on a jury.

so as to be a supporting part, base, backing, etc., of: a painting on canvas;mounted on cardboard;legs on a chair.

(used to indicate place, location, situation, etc.): a scar on the face;the book on the table;a house on 19th Street.

(used to indicate immediate proximity): a house on the lake; to border on absurdity.

in the direction of: on the left; to sail on a southerly course.

(used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.

by the agency or means of: drunk on wine;talking on the phone;I saw it on television.

in addition to: millions on millions of stars.

with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.

in a state or condition of; in the process of: on strike; The house is on fire!

subject to: a doctor on call.

engaged in or involved with: He's on the second chapter now.

(used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.

(used to indicate a basis or ground): on my word of honor; The movie is based on the book.

(used to indicate risk or liability): on pain of death.

(used to indicate progress toward or completion of an objective): We completed the project on budget.

assigned to or occupied with; operating: Who's on the switchboard this afternoon?

[Informal.]so as to disturb or affect adversely: My hair dryer broke on me.

paid for by, esp. as a treat or gift: Dinner is on me.

taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.

regularly taking or addicted to: He was on drugs for two years.

with; carried by: I have no money on me.

(used to indicate time or occasion): on Sunday; We demand cash on delivery.

(used to indicate the object or end of motion): to march on the capital.

(used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.

(used to indicate subject, reference, or respect): views on public matters.

(used to indicate an encounter): The pickpocket crept up on a victim.

on the bow, [Naut.]bow3 (def. 7).

adv.

in, into, or onto a position of being supported or attached: Sew the buttons on.

in, into, or onto a position of covering or wrapping: Put your raincoat on.

fast to a thing, as for support: Hold on!

toward a place, point, activity, or object: to look on while others work.

forward, onward, or along, as in any course or process: further on.

with continuous activity: to work on.

into or in active operation or performance: Turn the gas on.

on and off, off (def. 22a).

on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

adj.

operating or in use: The television set was on. Is your brake on?

taking place; occurring: Don't you know there's a war on?

performing or broadcasting: The radio announcer told us we were on.

behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.

functioning or performing at one's best: When she's on, no other tennis player is half as good.

scheduled or planned: Anything on after supper?

[Baseball.]positioned on a base or bases: They had two men on when he hit the home run.

[Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.

on to, aware of the true nature, motive, or meaning of: I'm on to your little game.

n.

[Cricket.]the on side.

The

(used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.

(used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun; the Alps; theQueen Elizabeth;the past; the West.

(used with or as part of a title): the Duke of Wellington; the Reverend John Smith.

(used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.

(used to mark a noun as being used generically): The dog is a quadruped.

(used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.

(used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.

(used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.

(used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.

(one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?

enough: He saved until he had the money for a new car. She didn't have the courage to leave.

(used distributively, to note any one separately) for, to, or in each; a or an: at one dollar the pound.

Mat

mat1(mat),USA pronunciation n., v., mat•ted, mat•ting.n.

a piece of fabric made of plaited or woven rushes, straw, hemp, or similar fiber, or of some other pliant material, as rubber, used as a protective covering on a floor or other surface, to wipe the shoes on, etc.

a smaller piece of material, often ornamental, set under a dish of food, a lamp, vase, etc.

the padded canvas covering the entire floor of a wrestling ring, for protecting the contestants from injury when thrown.

a thick pad placed on the floor for the protection of tumblers and others engaged in gymnastic sports.

a thickly growing or thick and tangled mass, as of hair or weeds.

a sack made of matting, as for coffee or sugar.

a slablike footing of concrete, esp. one for an entire building.

a heavy mesh reinforcement for a concrete slab.

go to the mat, to contend or struggle in a determined or unyielding way: The President is going to the mat with Congress over the proposed budget cuts.

v.t.

to cover with or as if with mats or matting.

to form into a mat, as by interweaving.

v.i.

to become entangled; form tangled masses.

mat′less, adj.

For

for
(fôr; unstressed fər),USA pronunciation prep.

with the object or purpose of: to run for exercise.

intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.

suiting the purposes or needs of: medicine for the aged.

in order to obtain, gain, or acquire: a suit for alimony; to work for wages.

(used to express a wish, as of something to be experienced or obtained): O, for a cold drink!

sensitive or responsive to: an eye for beauty.

desirous of: a longing for something; a taste for fancy clothes.

in consideration or payment of; in return for: three for a dollar; to be thanked for one's efforts.

appropriate or adapted to: a subject for speculation; clothes for winter.

with regard or respect to: pressed for time; too warm for April.

during the continuance of: for a long time.

in favor of; on the side of: to be for honest government.

in place of; instead of: a substitute for butter.

in the interest of; on behalf of: to act for a client.

in exchange for; as an offset to: blow for blow; money for goods.

in punishment of: payment for the crime.

in honor of: to give a dinner for a person.

with the purpose of reaching: to start for London.

contributive to: for the advantage of everybody.

in order to save: to flee for one's life.

in order to become: to train recruits for soldiers.

in assignment or attribution to: an appointment for the afternoon; That's for you to decide.

such as to allow of or to require: too many for separate mention.

such as results in: his reason for going.

as affecting the interests or circumstances of: bad for one's health.

in proportion or with reference to: He is tall for his age.

in the character of; as being: to know a thing for a fact.

by reason of; because of: to shout for joy; a city famed for its beauty.

in spite of: He's a decent guy for all that.

to the extent or amount of: to walk for a mile.

(used to introduce a subject in an infinitive phrase): It's time for me to go.

(used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.

for it, See in (def. 21).

conj.

seeing that; since.

because.

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