Shaw Nature Reserve is one of my favorite placed in the world. It is beautiful. And today was a totally untypical weather day with a record low in the 50's this morning. What better excuse for a 10 mile run. I'm moving from St. Louis to Phil... Read more

Posting a blog for the chicago sprints. I'm moving in a month and leaving my rowing club and friends so I have mixed emotions about everything.
We started Friday morning riding the Megabus from St. Louis to Chicago. I traveled with these ... Read more

You can see my running ahead calender with all my workouts here www.runningahead.com/logs/65ea9d9e51ee43a2afa1cea2a5902649/calendar This was kind of a tough week. I had definite muscle soreness from my 2k indoor rowing... Read more

I have not posted a blog in awhile. Got the flu right after my last blog and that really sidetracked me. As a result I decided not to do 26.2 with Donna. Yes I could have finished the marathon, but I think I lost my chance for a true PR. And... Read more

Here's a link to my runningahead calendar in case you want the big picture.
www.runningahead.com/logs/65ea9d9e51ee43a2afa1cea2a5902649/calendar It shows what I've done and my future
running plans. Planned... Read more

Bad news Friday. Our lakes water temperture is now below 50F. That means no more sculling in singles and we need to go out with another coach in a launch boat -- just in case the boat tips. That means much less rowing until the water warms up... Read more

Cold morning, 25 degrees, but sunny, so it did warm up. I went to Creve Coeur Lake and rowed once around the lake. Then I did my threshold run. My calves always feel weird right after rowing. I think because it stretches out your calf and... Read more