Volume Intensity and Consistency. The case for volume. Do you have to take a day off after your typical training session? Sore? Volume sometimes gets a bad rap. For good reason. But if you are smart about your volume, you can get your results faster. Having hard...

Routine or Consistency Consistency is King… Or is it routine? What is the difference? Consistency comes out of routine. I think many people struggle with consistency simply because their life is not conducive to a routine. Rotating shifts, random work schedules,...

Pull-ups are the March Challenge. TWO circles per day(REP Based). Cross out the circle when complete. This challenge for most of us should be done in a gym. What constitutes a Pull-up. Any scaling variation counts. Video below! You don’t have to have...