So I'm off today from teaching children's yoga at the school, but still working in my car right now, doing my online coaching business! I love to help others to feel happy, empowered, and accomplished with their lives! For me this is a life of self-service whether it be with yoga, fitness & nutrition or other options like starting your own business. Well I'm going to run into the store now to grab some groceries and then head on over to make dinner--this is just how portable this business lifestyle is! Chow guys!💋💖🙏🏾

In honor of Martin Luther King Jr. "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. " Let's get comfortable being uncomfortable.

Week 2 day 1 and look at the difference in numbers! This program is kicking my ass but it’s also showing me what I can do if I push through everything that makes me think I can’t. One week and I’ve made these changes, imagine what you could do in six 💁🏼‍♀️ why not you!

Feeling a bit better so I guess it’s time to drink up my peppy yellow mix and try to workout!! Probably be modifying cause I’m still not breathing at 100% but I feel good enough to get a sweat on! * So wish me luck as I go press play at home thank goodness cause it’s a whopping 4 degrees outside. Totally happy about having my little home gym and virtual workout programs, cause this mama wouldn’t be heading out to the gym in this❤️#gratitude#strongmindstrongbody#checklist

3 小時前發佈贊：9

Why is my coaching different to other coaches❓❓ . Because I want the best out of you from every session 😇😇 For example - Even if that just means keeping same weight or pace at an exercise, but you feel more confident or feel your moving more efficiently. It doesn’t have to be beating your personal best every week. . On the picture you can see I stated that I wanted my client, @amy_hughes85 to aim for 8 minutes (which she got the week before). I wanted her to maintain, as her running volume went up an extra 0.5 miles the day before. . A great way to keep clients motivated and to keep them progressing I find is setting themselves mini goals in the sessions/week to keep them progressing 💪🤗 . Amy absolutely smashed it as you can see from her time‼️‼️ . Amy comes to me for a 1-1 session a week and then follows my online programme in the gym, if this interests you, and you want to keep progressing in the gym, like Amy; then just drop me a message 😎 . ————————————————————- . Consistency + Effort + Hard Work + Intent = SUCCESS

Yep. You're a snack. That's something to be happy about, right? Then why aren't you happier? Well, I think it's because we all tend to fall into this trap of "I'll be happy when I'm making more money, when I'm in better shape, when I become famous, etc." That mindset is holding us back. It's giving us excuses to not be happy TODAY. It's setting finish lines off in the future. BUT you have every right and the ability to be happy TODAY. I mean, you are a freakin' snack right now... so that's something to be happy about right now. Here's the key: appreciate the progress you're making and be thankful for it TODAY while setting goals for the future. Have the mentality that there is no real finish line, embrace the process. I've learned that happiness comes about as a result of HOW you live. Not WHAT you have to show for it. Now get your snack-self out there and be happy.

“Tell me, what is it you plan to do with your one wild and precious life?” ~ Mary Oliver ❤️ // Pametto TRIbe’s Founder & Head Coach Shana Fitch put the off-season to good use and became a USAT Youth & Junior ELITE Certified Coach*, further defining a coaching and athlete progression for the team with an elevated focus on triathlon performance outcomes. In addition, Coach Shana said farewell to her digital marketing career of nearly 20 years to focus 💯 on Palmetto TRIbe. 😍 Coach Shana said: “It was time. We are entering year 3 of business and we’ve got a great base under us now. I want to pour into these kids and their families in a more pronounced way through TRIathlon. We are evolving other aspects of the business too, which require additional attention and focus. Every day I pinch myself - I coach incredible youth TRIathletes, in a place I love, with an incredible team. I’ve been living into this dream of what I imagine youth triathlon to be here in South Carolina and it’s awesome to see what we’ve created in a short time. Best part is we are just getting started!” 🏊‍♀️🚴‍♂️🏃‍♂️💥 #SwimBikeRunTRIbe#powerofthrees#dontstop#usatcertifiedcoach#intentionalsteps#mondaymotivation#triathlonlife#believewithallyourheart#dontquit#youthtriathlon#headupwingsout 👉Registration for our 2019 Youth TRI Training Programs is now open! Session 1&2 registration closes in March - don’t delay in getting your kids signed up before the session sells out!💥💥💥 *There are ONLY 2 USAT Youth& Junior Elite Certified Coaches in the entire State of SC. Both Coach for Pametto TRIbe!

5 小時前發佈贊：28

I strongly believe you can accomplishing anything you put your mind to! I have learned to not let my bipolar or other health issue stop me from reaching my goals ! It’s because I have had the support of my family and friends !! 🌟 Now I also have my fit fam to help me push through ! Today I was able to push through two workouts because in my mind I had all my girls cheering me on ! 🌟 If your setting new fitness and health goals for yourself and want a community to help support you along the way DM and I will share about our amazing program and community ! #strongmindstrongbody#coachlife#fitfam#newyearnewme#mentallystrong#keeponpushing#bipolarwarrior

5 小時前發佈贊：19

Talk about embracing the imperfections today. I am out of commission with my dominant arm. It’s been in excruciating pain since yesterday early morning. But that doesn’t mean I am unable to accomplish my goals. As @shaunt would say “dig deeper and transform your life” it all starts with my mindset. I tell you what. Yesterday wasn’t a pretty me. I was miserably in tears and negatively saying mean things about myself because I couldn’t cook, clean, or even sit up straight for a long period of time. But today I woke up with a different mindset. Yes, I am in pain, but I got s%*t to do. I can’t let this one arm slow me down. So I’m doing the best I can and I will prevail this negative mind. #strongmindstrongbody#fitfamily

Apparently today is the day with the highest levels of depression. I think statistically in Canada, not sure about the rest of the world. That being said, remember to wake up with positive thoughts. Be grateful and try to focus on what you do have, not what you don’t have. This exact date 365 天前發佈 I seriously injured myself. It sent me into an extreme wave of depression that I battled the entire year. It kept me distance from friends and family and even worse, at times, had me lashing out at those closest to me. It was the most difficult time and the negativity surrounding my thoughts was extremely damaging to me in many ways. My spinal condition is something I’ll have to live with forever and there are times even now when this can depress me or start to send me into negative thinking but no matter what the situation, must always focus on the positive. Positive thinking alone is the only thing that helped me change that around and it is the only thing that will help me to continue this battle. Do you have any stories you’d like to share on how positivity has changed/influenced your life for the better? I will share to my story with your permission #powerofpositivethinking#powerofpositivity#mentalhealth#strongmindstrongbody#positivity#positivememes#depression#anxiety#selfdoubt#grateful#focusonthepositive#blessings#positiveenergy#mentalhealthiswealth#motivation#healthiswealth#fitness#mentalfitness#toronto#motivationalquotes

⏱Time is valuable❗️ Often we do things on auto pilot. But it’s good to think about what your doing and if it’s helping your mental or physical state. - Do you practice any of these? If not, try and you’ll notice you’ll feel at peace with yourself more often! Stay strong 💪🏼 - - - - #health#healthyminds#strongmindstrongbody#strength#success#efficiency