I haven’t posted in a while- it’s been a busy yet relaxing few weeks! I attended an amazing retreat with some wonderful women and took some time to really make myself a priority. Now that I’m back to my usual routine (albeit with a refreshing new mindset), I’m back to sharing and enjoying one of my passions: delicious food!
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🍽This lovely meal was prepared by Brad, with a shoutout to my parents for bringing us some pork steaks from Manitoba. I’ve never been a huge fan of pork but these Apple Honey Garlic Pork Steaks were AMAZING😍

Breakfast potatoes 🥔
Easy to make and quick.
Cube 2 medium sized potatoes
1 tsp of garlic powder
1/4 tsp salt
1/8 tsp black pepper
I used oil and cooked them on low heat about ten minutes then tossed them in the spices. I put a lid over them for another ten minutes, tossed them one more time, removed the lid, and cooked another 10 minutes.
#veganbreakfast#vegan#easymeals#breakfast#budgetfriendly#potatoes 🥔 🌱

REPOST from @medicalmedium • I absolutely LOVE 💕 potatoes 🥔 and trying new recipes for a different way to enjoy them…cannot wait to try this Gem💎! All the better to eat them when you realize how absolutely wonderful they are for your body! 🙌• @medicalmedium | SMASHED POTATOES | Lightly crispy, golden potatoes with a touch of rosemary and crushed garlic. Hungry, anyone? These wonderful smashed potatoes are easy to make and taste delicious. You can omit the olive oil if you wish for fat free smashed potatoes. Serve them with a big leafy green or chopped veggie salad like the Liver Rescue Salad recipe on the blog for a satisfying and tasty meal.
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Did you know that potatoes are an incredibly healing food? As I share in Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease, “Potatoes are abundant in amino acids that specifically inhibit viral growth. Potatoes are high in glucose that provides substance to the liver, as it’s precisely what the liver relies on to keep strong. It also helps build up glycogen storage, the very resource that protects us against blood sugar problems, weight gain, fatty liver, and dirty blood syndrome. Potatoes keep the liver grounded and stable, giving us a good constitution. They’re also shunned for being a nightshade, when in truth they have the ability to reverse many varieties of chronic illness. ***Recipe in my comments as it was to long to post!
#medicalmedium#potatoes#medicalmediumtribe#medicalmediumprotocol#medicalmediumguidelines

Along with dedicating a dollar from every purchase, Kyäni has used its expertise in both nutrition and agriculture to develop Potato Pak–life-sustaining nutrition packs that are donated to those who lack the means to feed themselves. Each serving of Potato Pak is fortified with over 12 grams of protein and 34 grams of carbohydrate, along with essential vitamins and minerals, to deliver life-sustaining nutrition to people who have no means to feed themselves. With the help of donors all over the world, Kyäni has provided more than two million servings of Potato Pak for children and others in need across the globe.
#charity#givingback#helpingothers#love#nutrition#donations#caringhands#potatoes#vitamins