So many times I asked myself how am I going to teach “Self Defence” without being a caricature, without copying and pasting some people who are just looking for a business opportunity, looking to sell dreams while taking advantage of peoples naivety, those who are looking to defend themselves and protect others.

There is a connection between all violent and cowardly street agressions. All the victimes who managed to survive, to overcome them, consciously or not, were following simple principals that are: to always move, to stay in control of your emotions, to breath and to make every hit count. That is Systema Talanov.
By observing real street fights we are able to develop our way of teaching Urban Systema Talanov.https://vitalsystemadotcom.files.wordpress.com/2017/01/music-vital-systema.mp3