While we all eat for different fitness goals, sometimes following certain guidance on food instructions blindly can cause certain complications if you are intolerant or allergic to certain foods. It is very important to be sure what food works for you and what type of food could kick you back to the starting line when you are so close to making those gains. So let's start with understanding that food allergies and being intolerant to certain foods are two different things.

Understanding The Difference Between The Two

Food allergy causes an immune system reaction that affects different organs in the body. It can cause many symptoms. In some cases, an allergic food reaction can be severe or even send you to the hospital for days. Food intolerance symptoms are generally less serious and often have to do with just digestion issues. For example, certain people, who are lactose intolerant, could make them run to the toilet almost immediately. So, this is a good heads up for the guys who plan on starting with whey protein.

Symptoms Of Food Intolerance Could Look Like Those Of Food Allergy

A big difference in food intolerance is that it does not involve an attack on the immune system or cause severe allergic reactions such as bloated face, rashes on the skin, etc. While food allergies can be detected through medical tests, food intolerance does not show on medical tests. Symptoms may begin at any age and may develop quickly or slowly. It occurs more commonly in women, which may be because of hormone differences, as many food chemicals mimic hormones

Symptoms Of Food Intolerance

There are certain things that happen to you that could indicate you are intolerant to certain foods. Sudden body tremors, breaking out into cold sweats, feeling of palpitations, loose motions, breathing problems, unusual feeling on the skin such as burning sensation, these things are common. Pay attention to these signs and act upon it quickly.

Symptoms Of Food Allergy

If you happen to experience any of the following symptoms, then you better put that cookie down! Itching, burning and swelling around the mouth, swollen eyes and face skin rashes almost immediately after eating something you're allergic to, feeling of nausea and then vomiting, abdominal cramps are certain symptoms you need to look at.

Treating Food Allergy Or Intolerance

Sometimes you have no choice but to give up on certain foods that were giving you all those gains. But it's for your own safety and health. But that would be the simplest way. Sometimes temporarily stopping some food for a period and then resuming to eat it after a big gap, that too in small quantities would be fine for food intolerant people, but allergies to certain food could be a lifelong symptom and those people may have to come in terms with that. Before you eliminate or reintroduce foods, seek advice from a specialist doctor and dietitian.

Conclusion

Dealing with food allergies can be irritating. The degree of reaction to certain allergies or intolerance can range from just a slight botheration to something that could be deadly. People with food allergy must vigilantly avoid the foods or supplementations that trigger a reaction. When food intolerance is present, it is important for people to plan, particularly while away from home. Checking with the people at the restaurant about the type of food served to simply preparing your own meals wherever you go would be a smarter option to avoid anything that could pull you backwards with your fitness goals.

Eating right is a task especially when surrounded with a lot of challenges, and people who are prone to these complications need to be extra careful.

Helius is one of Mumbai's most promising fitness professionals and part time kettle bell lecturer. His knowledge on nutrition and trainer soft skills management is well recognized. To know more about him CLICK HERE, and mail your queries about fitness to heliusd@hotmail.com.