Started with 400m, walk 1 minute, then switched to .37 run (around a dirt trail) with a 30 second-1 minute rest. So my time on this includes about 4-5 minutes worth of walking. Shoulder still havin...read more

Started with 400m, walk 1 minute, then switched to .37 run (around a dirt trail) with a 30 second-1 minute rest. So my time on this includes about 4-5 minutes worth of walking. Shoulder still having issues.