Spoke to nurse. She thinks Sean may have encophresis (forgive misspelling) on top of everything else. I looked it up--- symptoms make sense. I will have to follow up on that through research....

Drove to the Y: got a little paperwork done (big test Sunday) - substitute "cardio madness". Great people- good workout. Talked to a friend about fighting her high cholesterol through genotype diet. She is an O, and yes she is trying to make small adjustments at a time.

Drove home: I need to finish chores I have at home which are only half done. Afternoon will consist of focusing on my childs homework- then Dad picks them up by 5:30 and I zoom back to the Y to teach Pilates. Teaching for two hours a day is not normal for me. Just one of those slightly overpacked days. I will come home, finish anything I didn't get done before.....

Need to eat brocolli sprouts, some kind of grain (Ezekiel whole grain I think) , need yellow, orange, brown and blue. Get to sleep early, because I teach again at 6 a.m. tomorrow.

I think the next few blogs will literally just be my menu for the day. Take care everyone. !