This is the easiest approach to combine the Chinese meridian to the Yin asana. Instead of focusing on 12 meridian or 6 pairs of meridian, we separate the 3 main subcircuits of the body known as the 3 layers or Front layer Tai-Yin / Yang-Ming, the Middle Layer Jue-Yin / Shao-Yang, and the Back Layer Shao-Yin / Tai Yang.

Integrating the 3 Layers in your Yin Yoga will help you to relate to your practice and teaching from an energetic/Qi point of view, using a simplified network.

With Yin Yoga’s Modular Training Explained

Either if you are an experienced Yoga practitioner or a novice, Yin yoga as a discipline will enhance any other yoga practice as well as initiating beginners to a path of introspection. Our Yin yoga training draws practitioners to a more contemplative aspect of yoga that prepares the mind and body for meditation. On the physical level, Yin yoga focuses more on the connective tissues developing flexibility like no other type of yoga, which will prepare the meditator for longer sitting practice. Yin yoga is a new name for a traditional way of approaching yoga practice, we hold the posture in a relaxed manner for longer time, allowing to cultivate concentration or one pointedness of the mind. In other words, relaxation is the way, observation is the key of this practice.

When we set out on our journey to teach Yin yoga to yoga professionals and practitioners across the world, we had a very clear intention of how we wanted to convey our Yin yoga teacher training. We have specialise in delivering a methodology of teaching that is both functional and systematic. Providing yoga teachers with the necessary tools to share the Yin practice to a group, as well as to individualize Yin yoga for the need of each student.

There are three main modules in our curriculum Anatomy, Energetic and Meditation. We have other additional module to enhance your Yin yoga training experience, such as Qi Gong and advanced studies on Buddhist or Yogic scriptures. Each module addresses different subjects, but they all have in common Yin Yoga as a platform of practice and study. We advise our forthcoming students to take each module in chronological order, but depending of their experience in the field of yoga in general and Yin yoga in particular we allow them to pursue the module of their choice. Beside Yin teacher training we are offering Yin yoga workshops as well. Our Yin yoga workshops are "Yin yoga Foundation", "The Art of Sequencing" and "The Tao of Yoga".