The whole thing comes off as contrived as the show usually is, but unlike normal segments on First Take, it's watchable. I highly recommend all four minutes.

The money quotes from Sherman:

â?¢ "Whenever you refer to me, whenever you speak to me, whenever you address me, address me as All-Pro Stanford graduate beacuse those are some accomplishments you will aspire to but never accomplish. You have never accomplished anything."

â?¢ "I think you think more of yourself than you can prove."

â?¢ "In my 24 years of life, I'm better at life than you."

â?¢ "I'm intelligent enough and capable enough to understand that you are ignorant, pompous, egotistical, cretin. I'm going to crush you on here because I'm tired of hearing about it."

â?¢ "I'm tired of your ignorant pollution."

It's fun to watch, even if highlighting it accomplishes the sole mission of First Take: Make headlines.