Millions of us want to quit smoking and live healthier lives, and there’s plenty of advice out there to help us. But who’s got time to wade through it all to find the stuff that works? We need failsafe short cuts to break the cycle of addiction so we can stop the cravings and quit smoking for good. Quit smoking for good is the indispensable guide to stopping smoking, once and for all. Packed with down-to-earth, simple and effective advice, Quit smoking for good will help readers break their nicotine addiction so they can live healthy, smoke-free lives. ....read more

Stop Smoking isn't like other books out there on the market. Addicts know the risks they take every time they inhale. They hear all the negative publicity and government warnings too. They may be smokers but they aren't stupid. What they want is tried and tested methods to help them stop. That's where Peter and Clive come in. In Stop Smoking they reveal: how to stop the chain reaction (well I've had one so why not two...); how to step out of the comfort zone; the point of needles - how acupuncture can help; whether patches, gum and nicotine replacement therapies really work; why keeping super busy keeps the addict at bay; and hints on how to de-stress your life after you've given up. ....read more