When you work in one week of personal kettlebell training, the RGSI kettlebell coach is next to the athlete and every second person is ready to point out the problem, to offer special assistance exercises for athletes clearly demonstrate the proper technique.

Such a practice is necessary for athletes serious about professional sports and kettlebell lifting are planned in the near future victories in international competitions.

Period of 7 days for personal kettlebell traininga random choice, as it allows the RGSI kettlebell coach not only to point out the problems, but also to secure the athlete's technique improved lifting Russian kettlebells at the primary skill.

What follows is excerpted from an upcoming book to be published in the US.
Author Igor Morozov Master of Sports World Class
Author of current ranking tables of Russian Girevoy Sport Federation (RSSF) and Russian Girevoy Sport In