Personal Training

What goes into a training program?

Well, that really depends on what your individual goals are.

Part of training with Blackbird is figuring out exactly what you need for your specific goal. Whether your goal is Weight Loss, Lean Body Mass or just Overall Fitness, your program needs to reflect that goal.

“A body fat measurement and weight-in will be conducted monthly. That way, both you (the client) and Blackbird will be able to be aware of your progress so that we can make any necessary adjustments to your personal plan to help you to stay motivated and on target toward meeting your personal goals.”