Online Health Coaching and Lessons

WITH YOU EVERY STEP OF THE WAY

Pair up with one of our coaches online to get the most out of your Proactive Health Management Plan. Uniquely tailored training and prevention programs are built to address your health needs and goals. Plus, every week we deliver online health lessons to your inbox and smartphone.

HEALTHY, SUSTAINABLE BEHAVIOR CHANGE

PHMP Health Coaches start by walking you through a self-assessment, identifying areas you’d like to improve concerning your health. Lifestyle choices and behaviors account for 50% of what determines an individual’s health – more than genetics, environment, and access to care.

NO MATTER WHAT, COACHES ARE THERE

Chronic conditions are also addressed during health coaching. We provide you with up-to-date healthcare information regarding general disease concepts, nutrition, preventative measures, and more, to help facilitate understanding of your health status.

MAINTAINING MOTIVATION

Just as the coach for a sports team motivates players, a PHMP Health Coach motivates you as you’re working toward specific health-related goals. PHMP Health Coaches serve to motivate and inspire you as you work toward your goals – and they’re there to celebrate your achievements, both big and small.

COACHING SESSIONS OVER THE PHONE

During a coaching call, PHMP Health Coaches review any information from the initial Health Risk Assessment with you to be sure something is not missed that needs to be addressed in a timely manner. For example, if you indicate that you’ve had higher than normal blood pressure readings, but haven’t been diagnosed with hypertension, your PHMP Health Coach will ask questions about your blood pressure history, and help determine what you might change that could possibly affect this reading.

ONLINE HEALTH LESSONS

To complement the PHMP Health Coaching process, we have a health blog that is updated weekly (and sometimes more!) to provide you with information about matters relating to your specific status, and also open up avenues of conversation about topics you may not have previously known about.