Wednesday, July 8, 2009

Thoughts on Kettlebell Bootcamp and Central Park Tuesdays

Wow, we had a superfull class last week! Everyone came to get in their last workout before the long weekend...very impressive! Although the kettlebell bootcamp is fairly new, it's been going very well and everyone totally kicks butt! As the weeks go by and the improvements are made on techniques, everyone is getting stronger, fitter and tougher!!! It's awesome to see such inspiration from those who not only care about their fitness but can also have fun doing so!! This bootcamp is not about punishing or torturing people. The purpose is to push each other to their limits and promote team effort. You're not allowed to join my bootcamp unless you include the "fun factor"! You need to have fun when you work out, otherwise it's BORING!!! There is no militant style in these classes. It's all about challenging yourself to the next level while you're working on your strength, endurance, balance, coordination, speed all in one workout.

I love the change of scenery, especially the outdoors for my classes. It was a gorgeous day yesterday in Central Park and boy did everyone work! Rest is NOT an option while you're exhausting and tightening those muscles! Huff and puff away but you must continue! Between running, lunging, bear crawling, squats, pushups and abs, everyone pushed their limits! It's great to see everyone toning up and their sexy muscles come out. You guys rock!!! No negativity here! I don't scream like a drill sergeant, just push you to do your best.

In general, I'm very grateful to have the opportunity to work with such inspiring individuals. I cannot begin to express how proud I am of everyone and their dedication to living a better lifestyle. Keep up the good work! You are what makes my job so gratifying. Thank you for being part of Cindy Lai Fitness Bootcamp. Rock on!!! xoxo

7 comments:

This kettle bell bootcamp was kick ass! There is nothing else like it! Cindy is the most motivating person to be around and her bootcamps are so fun, and even better, so effective. Thanks Cindy for what you do! Great pics too.

I am so grateful to Cindy for providing such an amazing bootcamp. These days, I don't have alot of time to work out, so I need to give it my all when I can. And Cindy's bootcamp really gives me the challenge that I need. Thanks!!!

I haven't seen too many other bootcamps where the participants are all smiling! A true testament that Cindy does make it fun - but don't be fooled, as the workouts will push your limits in the best possible way. A true pro, Cindy is the best!

Good things Cindy. I think what strikes me most is how good I look in that head-band. I mean, damn! I know this weeks class is max booked, but I don't care: brining head-bands for everybody. It's not fair that I'm the only one that looks so good...

Thanks for such a great class Cindy! This class definitely gives you a full body workout. You feel a sense of accomplishment at the end after having finished such an intense yet fun-filled class. Never a dull moment and always a challenge!

Cindy is the only person who can get my butt up, out of the house AND exercising by 10:00 am on a Saturday morning! Those who know me, know that's a true testament to Cindy's motivational expertise! I go to bootcamp because it's a great workout, always a lot of fun and Cindy has a great, positive attitude to top it off! I don't even resent when she tells us we have to jump rope for 3 minutes!