burn belly fat

Ayurveda is a traditional and natural system of healing of over 5 millennia old and it seems to have originated in India. The practice was trampled on and was almost forgotten as a result of civilization and modernization that swept across the whole world, but lately, it is experiencing some kind of resurgence, maybe because the Chinese traditional practice of medicine and that of the Tibetans drew knowledge from it and probably gave it back life when the time came.

The healing practices of Ayurveda seem to have almost everything about the human health and wellbeing covered, since it has a remedy for eradicating belly fat and helping one achieve flat belly. That has got to be a very interesting traditional health system, worth learning and being a follower I must say, because just like every other traditional… Continue reading →

You don’t get a flat belly in one week – Read these REAL tips for weight loss

Everybody dreams of having the perfect figure and part of this includes having a flat belly. There seem to be numerous guides, tips and tricks which claim to reduce belly fat in no time. However, most of these are only gimmicks and are quite far from the truth.

Belly fat is caused by the buildup of visceral fat, which can be quite difficult to get rid of. Burning off visceral fat needs much more than rigorous exercise – it demands that you lead a healthy lifestyle as well.

Some real tips that can help you achieve a flat belly

Here are 5 tried and tested tips that can help you achieve a flat belly over time:

Belly bloating can be caused by: poor digestion, much water retention and belly fat. Reduce or eliminate altogether these belly bloating foods: dairy products, salt, bread, starch foods, bubbles, diet foods and dried fruits. At the same time increase your intake of water and frequency of eating.

Do not starve yourself. When you deny yourself food, the body will not function optimally and your metabolism will slow down and indeed start hoarding the fat. This becomes self defeating as the flat belly will then not be achieved. Eat regular meals daily.

Everybody thinks that to obtain a flat tummy one needs to deprive oneself of those favorite foods. The fact is that by strategically eating those favorite foods one can actually hasten up the desired results. Give yourself a needed break and take a guilt free day probably once a week… Continue reading →

Almost every weight loss plan can assist you in whittling down your waist. However, no diet is verified to exclusively target the waist. It’s probable that if you manage to lose some 15 pounds in about 32 days, you’re by and large only losing water weight, which you could easily regain.

So, what is that you can or may not eat when on a flat belly diet in order to achieve positive results?
Initially, target the bloating for a couple of days. During that particular time, do not add salt to any of your food and avoid: processed foods; foods like beans, onions and broccoli which make you gassy; and carbs like bananas, pasta and bagels.