15 minutes of total relaxation, Anne Marshall

The Resource 15 minutes of total relaxation, Anne Marshall

15 minutes of total relaxation, Anne Marshall

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The item 15 minutes of total relaxation, Anne Marshall represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in City Libraries, City of Gold Coast.

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Learning how to relax deeply isnât about being lazy. Itâs about learning how to protect your wellbeing by helping your body and mind switch off from the pressures of the day. In this audio Anne's gently soothing voice will guide you to a place of deep relaxation, a place where you can rest deeply for a while, release accumulated tensions and enjoy a brief period of inner refreshment. Everybody needs to relax deeply from time to time and this track has been carefully crafted to help you do just that

Learning how to relax deeply isnât about being lazy. Itâs about learning how to protect your wellbeing by helping your body and mind switch off from the pressures of the day. In this audio Anne's gently soothing voice will guide you to a place of deep relaxation, a place where you can rest deeply for a while, release accumulated tensions and enjoy a brief period of inner refreshment. Everybody needs to relax deeply from time to time and this track has been carefully crafted to help you do just that