meditationworkshop

Radiate Confidence It has been a whirlwind these few months, my passion book project was finally released and we hit #1 Amazon Best Seller in 6 categories after a year in the making! What a great achievement yet exhausting and exhilarating... Continue reading →

Happy Motivational Monday! Get excited about life! Passion is energy! JOIN US TONIGHT for a Meditation workshop at 6:30 pm here at Extreme Results Fitness! You do NOT want to miss out on a night of #mindbodysoul! Mary Cohen will... Continue reading →

Do you have a hard time finding stillness or quiet time? Stressed over life? Confused and need to make a decision? Meditation helps to calm the mind and help ease us to easily deal with everyday life. With that... Continue reading →