Friday 3/27/15- 2 miles up- SDS (8) – most kids hit 1200m fast (sam led way in 3:26) followed by 20 x 100m, Tim and Zabih ran 800/1k at 2:02/2:40 followed by a quick rest and 200m fast but controlled followed by a 400m in 60. DCA$H and Christina hit 1k in 3:05 followed by 30 s rest and 200 m in 33 – both groups finished with same 20 x 100m and drills.

Thursday 3/26/15– 6-9 miles on grass.

Wednesday 3/25/15– most everyone ran about 2 miles up before hitting between 4-5 miles hard followed by 20 x 100m. A Boys ran 6 x Vanhiseville loop with the 800m hill pick up for 9 miles. Top ladies and Tim hit LT on track after 2-3 miles up . Girls hit 4.5 miles (DCA$H hits 27:34 (6:06 !!!) Tim ripped 5 miles in 26:20 (5:15)- all finished with 20 x 100m. How about Cam Kadis’s 30:20 for 5 miles!!!!!!!!!!! ????? unreal!!!!!!!