Went for a 'hike' in the woods with the misses and some friends at parkhurst forest.. Got lost.. And soaked but I'm back home safe now baha!

Deadlifts117.5Kg x 5 reps117.5Kg x 1 rep, wasn't confident about hitting all 5 so I did the one rep as slowly as possible with good form.65Kg x 12 reps95Kg x 10 reps. I'm annoyed that I couldn't hit 12

Despite being hungover as hell I'm feeling great today because I'm starting to notice size changes! Traps are definitely getting bigger and so is my back! I'll upload some photos when I get a chance as I haven't put up photos in bloody years!

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

So I've had nearly a week off training and I've been feeling really lazy, I don't have any motivation in the way of training I'm just doing it out of routine and habit at the moment :/ hopefully this will pass and I'll get back into it, I think I just need to change things up and get back into martial arts too!

I've been soooo busy! The bat hospital has had the busiest time with events and calls, plus my best friend got married at the weekend and I had the honour of being best man. I took yesterday off as a 'me' day and now I'm stoked to get under the bar!