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Recipes

Kedgeree was an indispensable part of the 19th century breakfast table and I think it’s ripe for a comeback. It’s traditionally made with rice, but this version using quinoa is more protein-packed. Plus the turmeric, fish and eggs will fire up your brain for the day ahead.

Forget Starbucks. Take these to work for an instant pick me-up. The raw cacao and walnuts will help lower your stress levels naturally, the honey will feed the good bacteria in your gut and the banana (high in tryptophan) will boost your mood. Yum!

‘I made this recipe for a great friend Melanie C – she told me that one of her favourite things to eat was a mushroom risotto but that she would love to discover a healthier way to cook it. Without all of the butter, cheese and wine that you would find in a normal risotto, this is a far healthier option with just as powerful a punch in the flavour department!’

‘The key to a good kale salad is a thick, creamy, tantalising dressing and a massage (not for you, for the kale!). However bizarre massaging your kale may sound, it let’s the dressing ooze into the leaves and wilts the kale making it soft and easy to eat.’

‘Quinoa when cooked properly is delicious and seriously good for you, hence its superfood status. Quinoa is a gluten-free grain, containing all nine essential amino acids making it a complete protein and a fantastic way to boost your protein intake. Chia seeds are a great source of skin-loving omega-3 as well as fibre and bone building calcium. Chia seeds in this recipe act as the binder, they really make the thickness of the loaf and add to the bountiful amounts of goodness a slice of this bread delivers.’

‘Mum’s Not Having Chemo’ by Laura Bond - available in all good bookshops

Detox Your Home

May 15, 2018

It’s easy to be so overwhelmed by the toxic soup we’re surrounded by – the flame-retardants from the sofa, the wifi connecting us to the world – that we choose to do nothing. But even if you do one thing, like order a water filter, it can go a long way to reducing your toxic load. Here are two simple changes you can make today.

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Disclaimer

All material on this website is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; readers should consult appropriate health professionals on any matter relating to their health and wellbeing.

Disclaimer

All material in this blog is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this publication; readers should consult appropriate health professionals on any matter relating to their health and wellbeing. The blog is intended as a sharing of knowledge and information from the research and experience of Laura Bond and Gemma Bond.

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