How To Make Garden Burger Recipe

Garden burger garden burgers are the original veggie burgers made with real, natural ingredients.

Ingredients:

2 tablespoons bulgur wheat

1/2 cup oatmeal (rolled oats)

2/3 cup cooked, cooled brown rice

1 lb. fresh mushrooms, halved or quartered

1 cup diced onion

1 teaspoon low sodium soy sauce

1/2 cup shredded low-fat mozzarella cheese

2 tablespoons shredded low-fat Cheddar cheese

2 tablespoons low-fat cottage cheese

1/2 teaspoon salt

1/2 teaspoon garlic powder

1 dash pepper

2 tablespoons cornstarch

Description:

1. In small bowl, combine wheat and ¼ cup boiling water; mix well and set aside until wheat has doubled in size, approximately 1 hour.

2. In small bowl, soak oats in ½ cup water for 10 minutes.

3. In small saucepan add a little water, saute mushrooms until tender, about 5 to 7 minutes, transfer to bowl and drain any excess liquid; add onions to same pan with a little water and saute until tender; transfer to separate bowl.

4. When ready, drain excess water from wheat and from oats. Transfer wheat, oats, mushrooms, rice, soy sauce, cheeses and seasoning to food processor; pulse until finely chopped but not pureed, about 4 or 5 times.