How To Choose A Suitable Enema Kit For You?

Aug

Are you aiming to get your hands on a few of the best coffee enema kit in the market? Possibly you’ve heard everything about the health advantages of coffee enemas, and you aspire to try it out on your own? In this piece, we’ll have a look at some of your most excellent alternatives when it comes to selecting a coffee enema kit and what to expect.

What are coffee enema kits?

A coffee enema is precisely what it sounds like; injecting organic coffee enema solution through the rectum and into your colon and liver. Weird as it may appear, the practice benefits from caffeine as an influential cleansing representative that is, in fact, a lot more potent when directly introduced to the liver.

Immediate impacts consist of fast bile production and a considerable boost of glutathione levels in the body; yet another extremely potent antioxidant and one that is highly sought after due to its favourable effects on the skin.

Apart from being a detox solution, other coffee enema advantages that are well worth discussing consist of:

Strengthening the body’s body immune system

Weight-loss (improved metabolic process).

The remedy for constipation (gastrointestinal issues can typically be attributed to collected toxic substance and waste deposits in the colon).

Alternative cancer treatment (as it was initially developed by Dr Max Gerson in 1928).

Your choices in a coffee enema kit

Now that you have got a great idea about precisely what coffee enemas are, it’s time to buy a coffee enema kit that would enable you to carry out a coffee enema at home. Considering it’s remarkable health benefits, you’ll discover that there are a ton of choices in the market. Selecting one can be hard although there are indeed a few things that you can watch out for.

Coffee enema packages usually include everything you have to get started. This consists of an enema bag, tubs, idea and possibly a few bags of coffee enema solution. If your kit doesn’t feature the latter, then it must at least consist of directions on the best ways to make a coffee enema solution.

In regards to your option in enema devices, it depends upon exactly what you are most comfy with. Do inspect exactly what type of enema devices includes your kit – enema douche bulb, enema bag, enema bulb irrigator, disposable enema kits and more. Most people who are just starting with coffee enemas frequently attempt an enema douche bulb initially, as it’s small and relatively easy to use. Approved it only stores a minimal amount of coffee enema solution at a time. However, this is typically adequate for the periodic detox. You can also select cheap disposable enema kits especially if you’re not too keen about needing to sanitise and recycle anything.

For a full enema treatment, we suggest picking a reusable silicone enema kit as it offers the best value and perfect for people who are significant about adopting coffee enema as a health practice. Prevent anything that is made from plastic as it quickly degrades with time and might release hazardous toxic substances into the enema solution. Your best choice is to obtain a rubber or silicone enema kit. Both are long-lasting and reasonably easy to use.

Aug

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.

When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.

* one peeled banana
* 4-5 strawberries or other type of berries, or fruits
* one tablespoon of lecithin granules
* one – two teaspoons of flax seed oil
* half and half almond milk and apple juice

In a coffee grinder, grind up around a teaspoon or less of the following:

* brown sesame seeds – are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation
* sunflower seeds – are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body.
* flax seeds – are high in fiber and provide bulk for your stools.
* almonds – use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories.

After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.

Sometimes I will add the powder of a few acidophilus capsules.

If I don’t add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.

This is a powerful smoothie to give you morning power and to activate your colon to get moving.

16

Aug

According to WebMD, a trusted medical website, there are around 58 million people who suffer from irritable bowel syndrome, also commonly known as IBS. If you are one of those individuals or if you suspect that you may be, you may be plagued with cramping, bloating, constipation, and belly pain. If you suspect that you are suffering from IBS, a visit to your healthcare provider is advised. This is important as the symptoms of IBS can sometimes be caused by another complicated medical problem. With that said, even if you are diagnosed with having IBS, there is a good chance that your doctor will recommend a number of natural remedies for treatment.

As previously stated, many healthcare professionals recommend natural remedies for irritable bowel syndrome (IBS). Many are surprised by this fact. Of course, medications, such as antidepressants and antidiarrheals may be prescribed, but most find the greatest relief with natural remedies, as well as lifestyle changes. This is a fact that many professional healthcare providers are well aware of.

Modifying your diet is an easy and natural way to manage irritable bowel syndrome (IBS). Healthy foods are a must, but so are foods that are high in fiber. Fiber helps to regulate the digestive system, thus resulting in effective and regular bowel moments. This provides much needed relief to many suffering from IBS. If you must, fiber supplements can be taken; however, fiber is naturally found in a large number of foods. These foods include fresh fruits and vegetables and whole grain foods, such as whole grain bread or cereal.

In keeping with food, many individuals are urged to stay away from certain foods. These are individuals whose symptoms are trigged by certain foods. If you are noticing a pattern in your pain and discomfort, it may be due to the foods or drinks that you are consuming. These items should either be completely eliminated from your diet or at least limited. Despite the possibility of a variance, caffeine, alcohol, and beans are common trigger factors for many suffering from irritable bowel syndrome. A regular consumption of water, around eight glasses, a day is also advised.

As for the pain and discomfort that is often associated with irritable bowel syndrome (IBS), there are a number of natural remedies that can result in pain relief. One of those remedies is exercise. In addition to walking, running, or aerobics, stretching often provides many individuals suffering from IBS with relief.

As previously stated, consuming foods that are high in fiber is a great way to naturally relive the symptoms of irritable bowel syndrome (IBS). One approach that you will not want to take is with the use of laxatives. Many individuals confuse laxatives with fiber supplements, but they are not the same. Laxatives are actually considered over-the-counter medications, as they are not natural. Laxatives may temporarily relieve the feeling of constipation, but they are not a permanent fix. In fact, too many laxatives can have a negative impact on the body, which could lead to additional health complications.

As a reminder, if you believe that you are suffering from IBS, such as if you constantly feel bloated, have stomach cramps, or constipation, it is important that you first seek medical attention. This will help to ensure that you are dealing with irritable bowel syndrome and not a more serious medical illness. Once you have been diagnosed as having IBS you can seek relief by using a few of the above mentioned natural remedies.

16

Aug

Irritable Bowel syndrome or IBS is a disorder that is characterized by symptoms like bloating, diarrhea, constipation, gas, cramping and abdominal pain. IBS often cause patients to suffer great stress and discomfort. Although, IBS does not cause severe damage unlike any other type of disease such as cancer and the likes, but the effect that it cause especially on the psychological aspect of patients is enough to make them suffer.

There are various ways of controlling Irritable Bowel Syndrome like for instance diet, medications and proper stress management. IBS affect people in different ways but sometimes it can be disabling and often renders some IBS patients to skip work, not to attend social gatherings or refrain from traveling short distances.

Irritable Bowel Syndrome is a common disorder experienced by most American adult population. It occurs predominantly among women than in men and usually starts attacking at the age of 35 or earlier.

Diagnosing Irritable Bowel Syndrome
The first step to treating or controlling Irritable Bowel syndrome is to consult a doctor. This is very important since proper and correct diagnosis is required to come up with treatments that will help you in controlling symptoms of IBS.

Although there are no particular tests for IBS, but still diagnostic tests are needed to rule out the possibilities of other diseases that exhibits the same symptoms as that of the Irritable Bowel Syndrome. The tests commonly performed for IBS include blood tests, x-rays and stool sampling test.

Aside from the aforementioned tests, a doctor may also perform colonoscopy or sigmoidoscopy to check the inside of the colon. The said tests are performed by means of inserting a tiny, flexible tube that has a camera at the end. The doctor makes use of this equipment in order to clearly see the inside of the anus or the colon.

The doctor may also base his diagnosis on the IBS symptoms that you are experiencing or exhibiting such as abdominal pain, gas, diarrhea, constipation and others. Some doctors refer to a specific list of IBS symptoms to help them in their diagnosis.

Treating IBS by Changing Diet
Changing your diet can actually help in reducing symptoms of Irritable Bowel Syndrome. However bear in mind that before you change your diet it is important that you consult your doctor since there are certain foods that aggravate symptoms of IBS. Your doctor will guide on the proper food to take and to avoid.

Keeping a journal can also help you to keep track of food that you have to avoid. Some of the common foods to avoid include dairy products, which really caused Irritable Bowel Syndrome symptoms. Fiber-rich foods are great for controlling IBS symptoms especially constipation.

You can get fiber from whole grain breads, fruits, cereals and vegetables. Fiber-rich foods help in keeping the colon distended, which in turn prevents spasms. There are also some types of fiber that store water in the stool making it easy for IBS patients to move bowel. But remember to add fiber in your diet gradually so you would not have gas pain. If the IBS symptom you have is diarrhea then a fiber-rich diet is not a solution.

In addition, drinking six to eight glasses of fluid can also help in preventing constipation and dehydration especially for IBS patients that have diarrhea. Drinking sodas or any carbonated drinks, chewing gum, eating too fast and eating large meals is a no-no for IBS patients since it triggers symptoms of Irritable Bowel Symptoms.