If you answered yes to any of these questions then read on for a solution to suit you!

Shape Your Mind is dedicated to helping you gain control of your eating and to improve your body image and self-esteem…for life!

“I believe that in order to overcome overeating, people need to look at their lives as a whole, rather than just focus on the food itself. As well as identifying and resolving any underlying issues that may be contributing to dissatisfaction with body image and eating habits, I believe that learning how to live and eat mindfully is key to creating and maintaining lasting change.”Olivia PatrickM.A Psych. (Hons), M.Psych. (Clin.) Hons Clinical Psychologist and Director

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OUR MISSION.

Our mission is to provide a genuine service to anyone suffering with eating, body image, or weight-related issues. We will teach you how to trust yourself and your body again, and to start treating yourself with respect, both inside and out.