90s spotify playlist

The new year is time for runners to take things up a gear. December’s silliness is finally over and the marathon is only four months away — in other words, that’s 15 Sundays left to put the miles in before the big day. To make it to mile 26 you need to get technical, which means finding the perfect pair of race shoes to wear in and upgrading your gear. From high-tech trainers to the latest fitness trackers, this is your London Marathon kit list. Best foot forward Shoes are priority number one and this year’s offerings are high-tech. Asics has updated its neutral long-distance running shoe, the Gel-Nimbus 21 (£155, asics.com), with lighter cushioning and shock- absorbing gel, and Saucony’s new long-distance kicks, the Guide ISO 2 (£120, saucony.com), are engineered for runners with mild to severe pronation. Nike’s Air Zoom Pegasus 35 (£105, nike.com) is a speedy all-rounder for road running, while … [Read more...] about The best marathon training kit

The night was black and the fog was low on Michael Espinosa’s pre-dawn ride to Richmond, Virginia, which made for oddly beautiful yet eerie conditions. He had risen at 1 a.m., left his home in Norfolk an hour later, and by 3 a.m., he entered the mouth of the Virginia Capital Trail in Jamestown on his Kestrel Talon. As he moved silently along the Route 5 Corridor on that early October morning, he may as well have been pedaling in a planetarium. All the stars were on top of him. Advertisement - Continue Reading Below It was an impulsive ride. Just hours prior, Espinosa had cheered on a friend in a half marathon and felt inspiration strike. He had dabbled in triathlons and badly missed racing—the competition and culture, sure, but mostly the euphoria of finishing. He wanted to do something like that for himself.So the 24-year-old cleared his schedule for a Century, a feat he had completed on the same path back in the spring. But then he heard a voice in his head: “Sure, … [Read more...] about Depression Nearly Took His Life—Then His Bike Saved Him

Sections SEARCH Skip to content Skip to site index Style Subscribe Log In Subscribe Log In Today’s Paper Advertisement Supported by Modern Love After enjoying an open relationship, a couple decides to tie the knot. Just one question: Why must marriage require sexual fidelity for life? BySophie Lucido Johnson Oct. 12, 2018 Luke This wasn’t the ’90s when mix tapes were a popular medium for revealing a crush. Even mix CDs had come and gone. If you were going to use someone else’s songwriting to convey your feelings, you did it with a Spotify playlist. I was charmed that Luke liked music and was obstinately analog about it. I had only recently started dating Luke. We were doing that casual, millennial thing that begins on Tinder and spreads into bar dates, sandwiched between bar dates with other people. I tended to be dating three people at a time — both men and women — and the life spans of my … [Read more...] about Talking to My Fiancé About My New Girlfriend

1. Football World Cup, 14th June - 15th July, locations across Germany German fans at a public viewing on Berlin's Fanmeile. Photo:DPA We’re already over mid-way through the World Cup and the tournament is just getting interesting. Be sure to get yourself to a "public viewing" of one of the matches to soak up the atmosphere with other fans. Most cities will have a designated public viewing area, but if you’re in Berlin head to the Fanmeile (fan mile) which stretches almost two kilometres from the Brandenburg Gate and is the largest public viewing in Germany. Or if big crowds aren’t your thing, why not try your luck in one of the many bars or biergartens, where you’ll be able to enjoy a beer with locals, watching on one of the many make-shift screens put up. The final will take place on July 15th at 17:00 (too bad Germany won't be there). 2. Munich Opera Festival, 24th June - 28th July, Munich The Staatsoper in Munich. Photo:DPA … [Read more...] about 11 events not to be missed this July in Germany