Coconut Vanilla Granola This is a delicious and easy alternative to store bought granola. It give you control over the ingredients and sugar! Serve it over plain yogurt and top with berries for a mid-meal snack. Sharon Hudd, Pn1 Nutrition Coach

BUILD ON YOUR COMPOUND INTEREST When it comes to fitness and health, we’ve become discouraged from not seeing instant results and are now obsessed with doing more and more in our quest for perfection. We are trying to do more in a shorter amount of time with

We all want our kids to be healthy – we want them to have good brain development, good behavior, a healthy gut, and to be able to maintain a healthy weight throughout life. Giving your kids a great start with healthy nutrition and eating patterns early on

FEED YOUR PAIN AND STRESS We often forget how important what we eat is for how we feel, not just for how we look. Stress and pain affect how we feel both mentally and physically. They cause our body to release excess cortisol, raise blood pressure, anxiety, addiction,

Donny’s Fat Loss Fundamentals We have clients come to us to help them reach all kinds of goals, but the most common goal is fat loss. The path to fat loss is unique for each person – which is why popular diets and quick-fixes tend to fall

Can One Question Improve Your Health? Think about all the choices you make in a day – wake up and eat breakfast or hit the snooze button, pack your lunch or go out, order a side salad or a side of fries, workout after work or go

How Do You Measure Your Workout? How do you measure your workout? How can you tell that what you are doing is working? Is it only a good workout if it is hours long and you have to crawl out of the gym? Maybe you measure it