We Love: One Hot Yoga | One Hot Pilates

Since ‘discovering’ this little beauty in the past couple of weeks, I often find myself asking –

One Hot where have you been all my life?

Lush, sexy, muted earthy tones, the coolness of the raw concrete under foot, you can only help but feel the stillness as you walk through the doors of the One Hot Yoga studios.

The marriage of yoga, Pilates and refined architectural interiors is a sensory candy overload – a match made in heaven!

Why One I hear you ask?

“One” understand that living well is when bodies are aligned; there is light, fresh air to breathe and space to move. This is the experience created at “One”

“One” is the first and lowest whole number. It means unity. Living well is when our bodies are aligned; there is light, fresh air to breathe and space to move.

– One Hot Yoga Founder, Lucinda Mills

One Hot Yoga is a well-established sanctuary in South Yarra, Melbourne and in early November this year, they expanded (just a couple of doors down) to open One Hot Pilates – two additional studios offering reformer and mat Pilates.

Carrying through styling notes of the One Hot Yoga, the Reformer Pilates Studio is fitted with pristine white industry-leading reformers and maintains a comfortable 21°C utilising ONE HOT’s infamous heating system. The second of the two studios offers a twist on traditional mat Pilates, by heating the room to 27°C.

I have experienced both a reformer Pilates class and a slow warm yoga flow, and would love to add both their signature hot flow and a yin class to the list. The unique longitudinal set up of the yoga studios, with soft ambient light and textures, certainly allow you to ‘escape’ and be at one with your practice.

With a number of classes on their timetable, there is an opportunity for everyone to become immersed in One Hot love. One Hot also offer a $25 introductory pass (online only) which gets you unlimited Hot Yoga, Power Yoga and Yin Yoga, plus Hot Mat Pilates for 2 weeks.

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Ruby Marsh

Ruby Marsh is a mentor and the creator of The Unstoppable Woman transformation program. She believes that when a woman is confident in her own skin, she is free to create herself on her own terms. Through her 1:1 work with women and workshops she is supports women to clear their minds and open their hearts.

Copyright (C). All Rights Reserved. A Conscious Beauty Disclaimer - This blog is based on my personal journey journey towards better health and wellbeing. The thoughts and opinions expressed are for informational purposes only and based on individual experience. Please consult your doctor or healthcare provider should you have any concerns about your own health or wellbeing.