1200 Calorie
per Day Diet and Menu

1200 calorie diet
menus● 1200 calorie
dieting

Need a diet plan or menu
plan that’s easy and 1200 calories and less
than 100 grams of carb? Well here it is. The
below menu and diet plan gives you a simple
chicken based menu for the day that you can
follow every day until you lose the weight.

The trick to losing weight
for most people is to reduce carbs while eating
plenty of protein. In this sample 1200 calorie
per day menu below incorporates chicken breast
that cost about $3 a can. You can also
substitute tuna instead or bake your own chicken
breast or quickly bake skinless/boneless chicken
as a substitute for can chicken.

You also should eat 5 meals
per day to keep your metabolism high. Eat every
2 to 3 hours and never skip meals, especially
breakfast. The 1100 to 1200 calorie diet plan
below is to prepare. It requires one can chicken
per day with a chosen vegetable preferably
something green like green beans, spinach,
greens or broccoli.

Checkout our other free
diet plans and menusthat range in calorie.

You can also check out our
personal diet plan that will help you lose 1 to
2 pounds per week. CLICK HERE to learn more.

---------------------------------------------------------If you need help creating a 1200 calorie diet plan, let us help. We specialize in
creating diet
plans that will get the weight off and keep it off. Take our taste
survey to give us the best idea of the perfect diet plan for you. Learn more,
click Personal Diet Plan.