www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Thursday, July 26, 2012

Sucked In!!

I keep getting SUCKED INto being on my computer-- I'm getting off it right
after I post this. Instead I need to get SUCKED INto cleaning my house!! All
the while SUCKING IT IN (my tummy that is, lol)!!

Yesterday, I got in a modified leg workout as I brought TIA (my 9 year old
DD) through a workout:a circuit #3x's
throughSquatsLungesAbductor-V'sLaying side leg raisesSit
ups

then I squatted more and did some bulgariansthen I played catch with
Gunner (football)

Today, I broke into the 120's for weight = 129.6, YAY!! On my wait to
pick up Gunner from Football camp, I ran around town for 21minutes-- and here
in a bit I'll do a back, shoulder, bicep lift + 20 mins extra cardio. TIA wants
to lift on the bowflex, so I'll use that a bit today too!