8 Top food trends on what – and how – we will be eating at home and in restaurants in 2019. As a Registered Dietitian, nutrition blogger and mom, I always find it interesting at this time of the year to explore the latest nutrition and food trends. Here are 8 of the top food […]

Success Stories

There wasn’t anything that I couldn’t eat while on the program as long as I understood what I was eating and the impact it would have on my progress. Success was up to me. A simple, initial target to lose 5 -10 pounds turned into an updated goal of losing 30 pounds. When that was achieved over six months, without ever feeling hungry, I decided to go for 40 pounds, which is where I was many, many years ago. Having achieved that milestone, Andrea and I are now working on a strategy to stabilize my weight loss and to ensure that the eating habit improvements achieved are embedded into my normal routine.