The secret we all know to be true? Summer weekends really start around lunchtime on Fridays, right?!? To make sure you're spending your non-work hours in a chill, worry-free state of mind, we found a few ways to reduce anxiety and calm yourself, instantly. Designed by Dana Santas, CNN Yoga Expert and founder of Radius Yoga, along with Happify, the below infographic offers up seven poses and simple breathing techniques that will help you release stress, breathe easier, stand taller and just feel crazy Zen. You’ll be thinking more beach and less boardroom in no time.