Fresh pasta is delicious, but it’s not always the best choice for every recipe. Pasta is not pasta. Fresh pasta isn’t necessarily interchangeable with dried pasta. There’s a reason Italians love both versions.

When my friend Katie began her unprocessed journey almost a decade ago, she had no idea how integrated her food choices were with her well-being. She discovered that her dietary decisions are a reflection of the state of her body, heart, and soul. Read on for her story…

There’s just something downright nasty about the word “consumption.” It implies that we’re never satisfied, that we never have enough, that we’re all just here to take and take and take. Is that the best inspiration we can muster?

Kids can enjoy Halloween without stuffing their faces or making it all about the candy. Their childhood won’t be ruined. They won’t turn all binge-y and weird and scarf every multicolored sugar nugget the minute they get the chance. Really. They won’t. That’s a myth.

Many of us are conditioned to having any quantity of prime cuts – usually steaks – that we want, pretty much whenever we want it. Rarely, if ever, do we have to deal with the fact that a single animal has only so many steaks or roasts to give.