Okay, for years I have been telling parents, “The GFCF Diet is easier than you think! We’ve been doing it for years and I don’t own any agar agar, I don’t even know what it is!” This has been in answer to parents who say, “We haven’t tried the GFCF diet, it’s too hard.” To me agar agar symbolized baking your own gfcf bread and spending hours in the kitchen preparing everything from scratch. Agar agar scared me. I’m not afraid to say it.

Then last week a couple of things happened. I had a guest on the Everyday Autism Miracles show who talked about a fabulous Mango Custard that had no sugar in it. She had gotten the recipe at the Autism One Conference. It sounded so good I wanted the recipe. Click here to find it easily – and guess what it had in it? Agar agar! Which kind of shook me up.

Meanwhile, I was getting ready for my son’s 7th birthday party and I had foolishly decided to make the cakes myself. He wanted Lego brick inspired cakes, which meant molding Lego candy bricks. I knew I could do this for his friends but I didn’t plan on doing it for my son’s GFCF cake, after all that would be impossible, right? On the web page where they listed the recipe for gummy Lego bricks there was a link to a vegan gummy candy recipe that I couldn’t resist – and there it was, a gummy candy recipe with agar agar and fruit juice. It was clear…I was being stalked by agar agar.

I caved in and bought some agar agar and I made some gummy bricks with pear juice (heavily diluted). I was certain they weren’t going to gel, so I used way to much agar agar and I didn’t tint them at all. They did gel beautifully! Next time I am going to tint them with beet juice and blueberry juice, YUM! My kid was thrilled. He calls them his “seaweed candy”.

Next time I am also going to use a lot less agar agar so they are more gelatinous. The cake was from a mix that was sugar-free, I added shredded carrots and pear juice to sweeten it and the filling was the left over agar agar and pear sauce mixed with sliced bananas. I frosted it with red pepper humus, gross, I know! But I can’t wait to experiment with making a frosting with the agar agar. Maybe even frosting it with the mango custard! And now I know what I am going to use to make rice crispy treats…agar, agar! Who knew it was a girl’s best friend?

Did I mention it is also really good for kids with Autism? It’s alkaline, packed with protein and easier to digest than typical gelatin. And it’s vegetarian. My son is not a vegetarian but he only eats things with two feet or less. Typical gelatin is derived from four-footed animals.

About

I am a Mom of a child recovering from Autism. I am not a doctor or a dietician. I am allergic to wheat myself, so being gluten free was not a scary transition for me. I already knew where to go and what to buy. I meet Moms all the time who overwhelmed by the very idea of going gluten free. I'm here to help.