Order My New STEP BOSS Workout DVDs

Arrree youuuuu readyyyy?? The time has come for me to announce my newest series- STEP BOSS! This series is designed for the advanced exerciser and is comprised of three-step DVDs that will challenge your muscles and cardio endurance with fun new, energetic routines! While all of the routines are step based, they follow different formats for three totally different types of a challenge! All three Step Boss step aerobic workouts may now be pre-ordered separately or you can save by ordering the STEP BOSS three workout discount bundle. Are you getting excited? Let me tell you more about PHA 3!

About My New PHA 3 Workout DVD

PHA3 Step

PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout, you can expect to sweat and burn as you challenge your endurance and muscular strength! *This DVD will include an ab bonus and a stretch bonus.

*This DVD will include an ab bonus and a stretch bonus.

PHA 3 Workout Times

PHA 3 54:43

Bonus Ab Stacker 9:30

Lying Stretch 10:00

FREE Online User's Guide

An online user's guide with several rotations and complete workout instructions will be available to download as a PDF or viewed on your computer. Rotations will also include our QuickSelect for OnDemand users which will automatically and instantly launch your OnDemand videos.

A muffin top can sneak up on you, but you're less likely to wrestle with this problem if you're hitting the weights regularly. Don't give up the cardio, but if you have limited time to work out, make sure you've devoted some of your precious workout time to weights. Strength training is important at all stages of your adult life, but it's essential as you get older.

Yes, you can get stronger without building larger muscles. Strength training is important even if you don't want more muscle definition. Strength training offers metabolic benefits and helps protect you against loss of muscle and bone tissue as you age, not to mention it helps you stay functional. So now you have no excuse not to pick up a pair of weights.

Cathe has learned through years of teaching group fitness classes at her gym in New Jersey which upper body exercises are the most effective. She shares that knowledge with you on all of her strength training workouts you see here.