56c26939-7292-497f-9c53-352e6069d017This flavorful and fresh dressing elevates this green salad to something special. The Garden Fresh Gremolata olive oil is infused with parsley, garlic and mint, which complements the flavor of the lemon balsamic vinegar. The olive oil and balsamic vinegar are blended with Greek yogurt to create a creamy dressing with less fat than a traditional mayonnaise-based dressing. You could also use the dressing as a dip for raw vegetables or whole grain pita wedges.
]]>Mon, 13 May 2019 20:13:39 GMT08c9c54a-7e28-4a6b-a964-a6947b67ca05This hearty and healthy whole-grain salad can be a side dish or entrée. It starts with farro, an ancient relative of modern-day wheat that is full of dietary fiber and is dressed with a homemade balsamic vinaigrette. Arugula adds a peppery bite to the salad and important phytonutrients, as it is a cruciferous vegetable. Turn this recipe into an entrée by topping it with grilled chicken or seafood, or make it a meatless entrée by tossing it with cannellini beans or chick peas.
]]>Fri, 10 May 2019 13:00:00 GMT78c5ec05-0be0-402e-b527-bd553d378229Overnight oats are a super-easy way to get the benefits of oatmeal without as much fuss or mess. Oats are packed with fiber, which is an important part of our diet. In fact, eating a diet with plenty of fiber may reduce your risk of some types of cancer, research shows. The blueberries in this recipe add sweetness as well as important antioxidants.
]]>Fri, 22 Mar 2019 18:00:00 GMT38eac6d9-97ae-4d54-a01e-17367d1b74eaPump up your salad with this version that features kale and quinoa! Kale comes packed with nutrients our bodies need to stay healthy, and quinoa has loads of plant-based protein. Topped with this savory hemp Caesar dressing and you’ve got a perfect lunch.
]]>Mon, 18 Mar 2019 18:00:00 GMT0862895b-2ff5-4b68-aabd-7215cc1cfaceWhen that craving for a cookie hits but you want to keep it healthy, these super-easy chocolate chip cookies come together in seconds – in the microwave! Bananas have potassium our bodies need, and oats provide a boost of fiber. Use dark chocolate chips (60% cacao or higher) to get some additional antioxidants as well, with much less sugar and fat than what comes in traditional chocolate chip cookies.
]]>Wed, 13 Mar 2019 17:00:00 GMT2ce44749-fb98-4ac8-84b7-981e22bd5156Traditional gnocchi is made using potatoes, but using sweet potatoes and ricotta cheese creates a delicious combination with fewer carbohydrates. Perfect with a sweet drizzle, such as maple syrup or honey.
]]>Wed, 06 Mar 2019 18:30:00 GMTad05c677-72b6-429a-bf36-b1a2b7cacf1eThis dish is packed with plant-based protein! These bowls are also loaded with antioxidants and healthy fats that our bodies need to stay strong.
]]>Mon, 04 Mar 2019 16:00:00 GMT31dd4bf0-85c9-4cbc-8e51-9a1ac53d4db9These energy balls have a touch of sweetness and come loaded with nutrients as well as fiber, thanks to the oats, flax seeds and chia seeds. Studies show eating a diet high in fiber may reduce your risk of some cancers. This treat is super easy and perfect to make ahead as a snack to enjoy throughout the week or to share with a friend!
]]>Wed, 13 Feb 2019 14:52:01 GMT3dab69d9-13db-4746-911b-cb01b2d9d62fDespite looking somewhat similar to a potato, turnips are a cruciferous vegetable, in the same family as broccoli and kale. They’re low in calories and also have phytonutrients that help keep the body strong and help fight disease. This recipe is inspired by Northern Italian cuisine. See Chef Tim Caschette of Avvino Restaurant prepare it on Wilmot’s Facebook page.
]]>Mon, 26 Nov 2018 18:00:00 GMT0aff6d7e-376c-4c92-a437-f1f04b1dc7c2Have leftovers from your big meal? This soup is a great way to use leftover squash and Brussels sprouts. Squash comes packed with vitamin A, fiber, magnesium, manganese and other important nutrients, while Brussels sprouts – a cruciferous vegetable – have lots of vitamin K, a nutrient that’s important for blood clotting and bone health. This recipe will warm you up on a cold winter’s day!
]]>Tue, 13 Nov 2018 17:00:00 GMTedc5f598-b809-4ed4-a17a-37b2eecdc7f6This isn’t your typical tossed salad! Celery root and fennel add crunch to this salad while apple adds a little sweetness. All come packed with fiber, vitamins and minerals. The manchego and marcona almonds on top add a special touch.
]]>Mon, 05 Nov 2018 13:00:00 GMT9d75a3dc-40b1-4378-bbf8-56277674b8f6Instead of featuring white flour, these crepes have buckwheat flour, which contains more dietary fiber than its white counterpart. The slow-roasted fruit filling is naturally sweet and nutritious. Perfect for a light dessert or top with creamy yogurt for breakfast or brunch!
]]>Wed, 29 Aug 2018 19:10:32 GMT730b95f1-4691-4eb5-855b-5f66f9a4552dCarpaccio is an Italian dish that often consists of raw meat or fish. This veggie-filled take features beets instead! It’s a stunning dish for entertaining and packed with nutrients, too.
]]>Mon, 27 Aug 2018 16:00:00 GMT59acf685-5677-4c9d-baef-5c1a964feff6Local sweet corn is one of summer’s tastiest treats. If you’re tired of corn on the cob, this corn soup is velvety smooth and can be served cold or hot.
]]>Tue, 21 Aug 2018 13:00:00 GMTd8dfc5c6-9bb3-43fb-b0c6-09a90fea2dfbThese crunchy and sweet nuts will be the perfect topping for the grilled peaches and plums!
]]>Mon, 20 Aug 2018 13:00:00 GMT6b2037a5-1298-4492-8019-60dcff2396ecGrilling fruit caramelizes its natural sugars, intensifying the flavor and sweetness, and provides a golden brown color. The end product is very versatile and can be used as a breakfast, dessert or in a salad, depending on the toppings that you select.
]]>Fri, 17 Aug 2018 16:00:00 GMT3a874cf1-9562-4374-8b70-9f19df7e6380An intriguing combination of sweet watermelon and tangy arugula makes for a refreshing summer salad! The cucumber slices and sunflower seeds add crunch, and it is finished with fresh mint. Wheat berries provide a nutty flavor and chewy texture, but other whole grains can be used to make this salad- try quinoa, farro or brown rice.
]]>Mon, 13 Aug 2018 17:00:00 GMTa4bcef09-88c7-4f5d-bef7-309eb50e5fc3A variation of a traditional three-bean salad, this recipe combines legumes and locally grown green beans with crunchy radishes for a flavorful picnic dish! Dried beans provide folate, iron, potassium, selenium, dietary fiber and a range of antioxidants. The salad is finished with a fresh herbs and an olive oil and vinegar dressing.
]]>Thu, 09 Aug 2018 14:00:00 GMT1c5a5cbf-fbb4-4258-8ed0-6e621027a89fThis fresh and colorful summer salad features uncooked “zoodles”. Other suggested add-ins for the salad include bell peppers, toasted pine nuts, wilted spinach or chick peas.
]]>Mon, 06 Aug 2018 19:00:00 GMT1bfec99c-ba25-44cb-bc8f-0e35fcf2ea2bThe combination of orange and cranberry is perfect for this side dish. Use rainbow Swiss chard for added color, if available. To avoid bitter-tasting greens, sauté them just until the color darkens and they are wilted.
]]>Tue, 10 Jul 2018 13:30:00 GMT5acb0a8b-3e39-4a8d-8caf-348dd34c335fPeaches are a delicious part of summer months. They have plenty of healthy antioxidants and make a tasty addition to this quinoa salad. If you’ve never tried grilled peaches, you’re in for a treat with this recipe!
]]>Thu, 31 May 2018 15:50:29 GMT30bd3fbf-bee4-4d59-929e-f7c5867c5185Agrodolce in Italian means sweet and sour – and that’s what this dish is. It’s a tasty way to use up your extra zucchini or summer squash, two veggies that come loaded with fiber and nutrients but not many calories.
]]>Wed, 30 May 2018 15:42:34 GMTd83185ca-626f-47f7-8ba4-78bd49d42a31This shaved asparagus salad makes a unique and healthy side dish for summer entertaining. Asparagus provides folate, vitamin C, dietary fiber and potassium, and is naturally low in calories. The white beans add protein and dietary fiber.
]]>Tue, 29 May 2018 15:17:30 GMT929e8da6-07a6-4eb1-b7b7-49586e34c6a8This wholesome and versatile cereal makes a great topping for fresh fruit and yogurt, as well as a delicious cereal served with your favorite milk.
]]>Mon, 21 May 2018 14:50:20 GMT81ad30ea-eed6-460a-9471-1f00395f1ce4Rhubarb is available locally in early spring. The reddish stalks are edible and are often paired with sweeter fruits to balance their tartness.
]]>Thu, 10 May 2018 19:00:00 GMT8df4d67e-1469-429b-ac5a-4876f85b67a3A colorful and bright soup that’s perfect for a spring meal! This dish would also pair well with eggs on a brunch menu. Top with cashew cream for richness and garnish with fennel fronds for great eye appeal.
]]>Mon, 07 May 2018 15:00:00 GMT888d1088-e7f4-40e1-a729-717735fa607bQuinoa is a unique grain as it contains all of the essential amino acids, which makes it a complete protein. It can also be used in many types of dishes including hot cereals, pilafs, soups and salads.
]]>Wed, 02 May 2018 17:00:00 GMT24547f8a-4fac-4e6e-b249-d44a4b359a25This light and refreshing drink is a great alternative to alcoholic beverages. It starts with a base of green and ginger tea, both full of anti-inflammatory phytonutrients. Add a touch of your favorite fruit nectar, such as papaya, mango or guava and a splash of lime juice- perfect for sipping on a hot summer day!
]]>Fri, 27 Apr 2018 18:34:43 GMT9710ea51-3c9e-4e35-bfaa-a749008d1958These quick, no bake nuggets are the perfect snack to grab when you want a pick me up. Try the coconut toasted for a bit of extra crunch
]]>Thu, 19 Apr 2018 18:22:35 GMTb90b1bef-8c14-44ac-91be-cedb9d1d4559Jicama looks like a brown turnip, but has a juicy, white flesh. It adds crispness to salads, slaws, and stir fry or crudité dishes. This light and refreshing salad is finished with a citrus-honey dressing, which balances the spicier dishes on the menu.
]]>Mon, 09 Apr 2018 18:10:30 GMTcbb0d4f5-5d8a-49e2-b12c-fb64f421b8f4This light dessert combines colorful fruits with a honey-lime dressing to make a rainbow parfait. Each color represents a different group of phytonutrients and it is important to eat a variety of different colored fruits and vegetables daily.
]]>Fri, 23 Mar 2018 12:40:49 GMT84e2fc2c-de86-41c9-8b57-a950b5b4ff23Of all the cruciferous vegetables, broccoli may be the most well known for its cancer-preventive compounds. However, there are many other vegetables in this family, including arugula, kale and radishes, which are featured in this salad.
]]>Thu, 22 Mar 2018 14:47:52 GMT13c5120a-ac31-4f82-8a63-a672904b8349In the spirit of St Patrick’s Day, we’ll be incorporating leafy greens into a smoothie. If you find many smoothies taste too sweet, this recipe is for you. It leans towards the savory side with avocado, fresh spinach and soy milk balanced with pineapple and banana.
]]>Sat, 17 Mar 2018 14:49:55 GMT3819b9ef-21fb-4489-8606-80013d58b3c7Several varieties of mushrooms are combined to provide a “meaty” texture and savory flavor to this rustic, vegetarian soup.
]]>Tue, 13 Mar 2018 14:46:51 GMT7331b8d1-381d-45ef-963d-71037c88fad4This classic Italian entrée comes together quickly for a hearty and nutrient-dense meal. Serve with cooked farro or barley for a complete dinner.
]]>Mon, 05 Mar 2018 19:44:51 GMT5ad4c727-1de3-4a92-915d-98b6a8f539a8These bites are chewy, rich and sweet because of the fig center.
]]>Wed, 28 Feb 2018 21:24:24 GMT3a52a805-a1f7-463a-bd6f-9e0958a4bb89Hearty winter vegetables can go from side dish to main dish in this seasonal salad. Top with legumes or sliced chicken breast for some added protein.
]]>Mon, 26 Feb 2018 19:36:05 GMTdf0af2cc-2dae-4983-adcc-7e3d5be39d93Miso soup is a tradition in Japan. It gets its name from having miso paste, which is a mixture of fermented soybeans and grains. It adds tasty flavor to this healthy soup!
]]>Mon, 05 Feb 2018 21:52:46 GMT622fffab-8314-4cd0-aa21-51a870306051This take on the classic Italian soup is simple. The kidney beans add healthy amount of fiber and the tomatoes and tomato paste have plenty of lycopene, an antioxidant that research has shown has many benefits for our health.
]]>Fri, 02 Feb 2018 18:46:30 GMTd54462be-374d-4786-b145-68b3b633faa6Vegetable stock is a staple for many plant-based recipes, especially soups. You could buy it at the grocery store but it’s also very easy to make on your own at home!
]]>Fri, 02 Feb 2018 18:26:01 GMTb918a9c5-20b3-44a1-bdc7-b2d55be9d852Butternut squash is colorful and also rich in many important nutrients, including potassium, fiber and vitamin C. The jalapenos add a little kick!
]]>Thu, 01 Feb 2018 20:00:34 GMT535cb65d-8968-493f-ab49-b5eb14f9cd37A multi-culture hummus is unanimously good!
]]>Mon, 22 Jan 2018 20:43:04 GMTe9bcf9cc-3834-4d10-a8ee-b16c007619bfThis fruit-based dessert combines four varieties of oranges for a colorful, refreshing and light treat.
]]>Thu, 18 Jan 2018 20:27:36 GMT477c9cca-fd11-49b8-a5a3-99dc2efd555dHere Brussels sprouts are balanced with salad greens, sweet apples and finished with a mustard vinaigrette to create a flavorful and nutrient-dense salad.
]]>Mon, 15 Jan 2018 20:14:50 GMT3d94a9af-5547-443e-9ca4-0bbb050768a4These savory muffins are the perfect side dish for the sweet potato chili. They also go well with soups, Southwestern-style food and even egg dishes.
]]>Thu, 11 Jan 2018 20:00:41 GMT5bb0aad9-4574-4a6c-af7c-dff722ce049fThis “green” salsa uses tomatillos, also known as Mexican husk tomatoes. The paper-like husk is removed prior to cooking.
]]>Mon, 08 Jan 2018 19:31:46 GMTb482a415-3f3e-40e9-9a1e-4d9de1010b3dA “twist” on traditional chili recipes with a couple of unexpected ingredients- sweet potatoes and cocoa. Sweet potatoes pair well with black beans and the spices in this dish.
]]>Wed, 03 Jan 2018 19:02:40 GMT49a60244-edde-42c2-87d5-81233e9f9f62This refreshing punch looks pretty on the table and is loaded with Vitamin C.
]]>Wed, 13 Dec 2017 20:11:30 GMT58413975-7024-442d-85e0-52cb795c4e4bA rich, creamy soup that is delicious on a cool autumn day.
]]>Thu, 07 Dec 2017 19:38:22 GMTce5629ba-7e85-4eb8-9a2a-c9eafeda6e66Sweet-tangy chutney pairs beautifully with pungent blue cheese and toasty pecans.
]]>Mon, 04 Dec 2017 19:30:34 GMTc5be1db9-9e31-42eb-a1d2-514505e6366cThis warm appetizer will make any occasion special. The healthy spinach filling has a zesty taste, and the baked mushrooms make for an elegant presentation.
]]>Fri, 01 Dec 2017 19:08:29 GMTfe96a337-fd57-4f55-9ca0-0d44ba24768aCauliflower and curry pair well together in many dishes. Enjoy a bowl of this on a cool fall day.
]]>Tue, 24 Oct 2017 19:22:41 GMTefcfe68c-ee02-439f-abf6-299e5180b03eMake a batch of this versatile cereal to get you through the week. It makes a great topping for fresh fruit and yogurt, as well as a delicious cereal served with your favorite milk.
]]>Fri, 20 Oct 2017 19:11:36 GMT18cb635d-f031-40a3-b051-3108e8951e8eTry this healthier alternative to all of the pumpkin “flavored” foods that appear each fall season.
]]>Mon, 16 Oct 2017 19:05:30 GMTaf422f2b-bd4a-4c2e-94fb-4d11e46e580dNo need to peel this squash- once cooked, delicata squash has an edible, tender skin. This nutrient-dense dish provides dietary fiber, vitamin A and vitamin C.
]]>Wed, 11 Oct 2017 19:00:00 GMT07deac1d-abbe-41cd-b485-344b9d36e62cThe flavors of fall are throughout this salad with apples, dried fruit, and an apple-allspice dressing.
]]>Mon, 09 Oct 2017 18:32:28 GMTae19e1e0-d75e-417d-af16-d09ca4584585This simple lentil soup recipe comes together quickly with some basic pantry ingredients. Suggested toppings include a dollop of your favorite pesto, toasted nuts or pistachio cream.
]]>Mon, 02 Oct 2017 16:21:42 GMTf3d3cd72-175d-4b59-bbe2-36298ce9daa5These nutrient dense bites are the perfect grab and go snack, or can be used to top fruit- based desserts.
]]>Mon, 25 Sep 2017 16:39:40 GMT3896de0f-7e0a-44e3-afa6-7975271cb353This very simple poached pear recipe makes a wonderful dessert or refreshing breakfast treat when paired with thick Greek yogurt, chopped walnuts and a sprinkle of cinnamon.
]]>Mon, 18 Sep 2017 16:36:05 GMTf1cea4c3-06fa-474a-a8a1-834dd6c50515A fresh salad hearty enough to stand alone as an entrée with the added protein from edamame and garbanzo beans.
]]>Mon, 11 Sep 2017 16:25:35 GMT57c98ff8-5d2e-49df-8d3e-dd12d61951d4This simple, classic Italian salad is a mix of delicious, ripe, summer tomatoes and day old bread – the bread needs to be on the dry side to soak up all the tomato juices.
]]>Mon, 04 Sep 2017 16:21:07 GMT89768924-c742-42b3-8904-e0a4e719e9c4Bell peppers are a good source of vitamin C, dietary fiber, vitamin A (carotenoids) and flavonoids.
]]>Fri, 01 Sep 2017 16:11:17 GMT9d1a9533-3501-4b68-9b69-bc28e79c9278This refreshing salad is bursting with flavor and nutrition. This fruit provides two powerful phytonutrients - the watermelon contains lycopene and cantaloupe provides beta-carotene.
]]>Wed, 23 Aug 2017 17:30:19 GMT7aecb89a-5583-42d6-bbf4-582f63aae5c3Pearl couscous is an alternative to rice or pasta because of its larger size, compared to the more familiar smaller sized varieties. As with other whole grains, it has a nutty flavor, yet cooks in about 20 minutes for quick side dishes.
]]>Mon, 14 Aug 2017 16:50:30 GMT5632edd7-1375-449c-943a-9648c8e0d85cTry these tasty and versatile plant-based burgers at your next picnic!
]]>Tue, 01 Aug 2017 14:31:29 GMT8b62efff-788e-497a-8669-31b6e0cfba39This cool and refreshing salad is a great side dish for any summer meal!
]]>Fri, 30 Jun 2017 14:00:29 GMTb24355c3-b104-42ef-b24f-3e3f642f8403A perfect entrée for a summer evening that can be served with a variety leafy greens and fresh herbs.
]]>Fri, 23 Jun 2017 15:00:26 GMTe9152bf4-7209-4c8c-9bd8-2dc94aa00943This versatile salad can be served as a side dish, or transformed into an entrée by adding legumes or grilled chicken and serving over salad greens.
]]>Wed, 21 Jun 2017 15:25:53 GMTb263a308-a0da-446a-ab0b-40452b5b19cbChia fresca is hydrating and provides minerals, dietary fiber and omega-3’s. Try with fresh mint and cucumber slices for a flavorful variation!
]]>Tue, 20 Jun 2017 15:59:02 GMTfe994a81-9bff-4798-92cc-47725fa85fe6By using bulgur instead of rice, this recipe is quicker to prepare than a traditional rice pudding.
]]>Mon, 19 Jun 2017 16:22:05 GMT618f1c17-f6a3-4052-a2c7-f412dc3aaf54By adding citrus juice to berries, the juices are drawn out of the fruit to create natural syrup. The process is known as “macerating”. The citrus also enhances the berries’ flavor.
]]>Sun, 18 Jun 2017 17:12:55 GMT558ebf59-5022-49b8-bc76-0e35d72dc9efThere are many grains, like the buckwheat in this recipe, that can be turned into comforting and delicious morning dishes by simmering them with any type of milk, adding spices such as cinnamon, and topping them with berries or other fruits.
]]>Tue, 02 May 2017 15:19:34 GMTc90eafb0-d36a-4ae7-90ba-d128161aa209Here is a fun, kid-friendly recipe that does not require cooking!
]]>Tue, 25 Apr 2017 19:12:34 GMT89ed2ce6-0eab-47ef-abce-9564ca39a1baThis cool and crunchy salad makes a perfect side dish.
]]>Tue, 18 Apr 2017 19:07:02 GMTf51d9f49-1682-4dc8-aebf-3ef75b9876f8This is a twist on a traditional “guac” recipe with the addition of an unexpected ingredient- green split peas!
]]>Tue, 11 Apr 2017 18:47:47 GMT0f12f83e-a36a-4fd3-938c-de9fe4130234A complete entrée prepared in one pan- perfect for a busy weeknight meal!
]]>Tue, 04 Apr 2017 18:29:44 GMT52dd5be5-8702-42b7-b1a5-eace21743058Pair chewy, sweet dates with crunchy nuts and whole wheat flour for a “healthier” treat.
]]>Wed, 29 Mar 2017 15:20:02 GMTa576663f-c8db-4c1c-a3f8-ccf2dc6d815eTry this updated version of a classic American recipe!
]]>Wed, 22 Mar 2017 15:15:59 GMT29406e3a-9c3b-4c2d-b134-a693584a7bdbThis recipe is perfect to bring for lunch as it stays crunchy and it can be prepared ahead so the flavors develop.
]]>Wed, 15 Mar 2017 15:09:21 GMT5f2106c0-355b-476f-9a3a-1b93c64e39ceBy combining lentils and bulgur, this dish provides complete protein, as well as dietary fiber.
]]>Thu, 09 Mar 2017 16:02:59 GMT7e52fa51-12cd-4abe-9f47-e5237c6bb137Try this plant-based version of chicken salad to put in a pita or wrap.
]]>Sat, 04 Mar 2017 15:48:30 GMT19738646-1aa8-493b-9150-008fedc2396fThis desert makes a great treat any time of year!
]]>Tue, 28 Feb 2017 20:59:13 GMT020b18d4-9a63-4420-b141-f993b1a7945fBeets pair wonderfully with citrus flavors. This salad highlights this combo and is topped with a citrus dressing to pull the dish together.
]]>Tue, 21 Feb 2017 20:00:15 GMT0bf555be-3a01-482e-9145-2bdc1ea0635bFor best results when roasting vegetables, cut them into similar-size pieces and spread them out in a single layer on the baking pan, so that they will cook evenly.
]]>Tue, 14 Feb 2017 19:56:18 GMT4e417c8a-1766-4901-ba6a-dba2807b38c8A classic, hearty soup, which also is very versatile.
]]>Tue, 07 Feb 2017 19:51:26 GMT533d5c54-c958-4c7a-8d9b-e7414ffa6fe8A crunchy brittle that is a “triple treat” with three different seeds and three different spices and a touch of sweetness!
]]>Tue, 31 Jan 2017 19:12:41 GMTba9310cd-1ae9-4c3e-bf66-50be09056507Combine a variety of seasonal fruits to make a nutritious and flavorful salad or light dessert.
]]>Tue, 24 Jan 2017 19:08:05 GMT77feaf65-c583-4e8c-8410-62bdf458d824This side dish with crunchy texture and vibrant colors is more inviting than the usual dull and soggy deli coleslaw.
]]>Tue, 17 Jan 2017 19:02:56 GMTbec96f49-b805-4d5a-af71-d2c068f2d6e6Collard greens are a hearty leafy green and are usually available in cool weather months.
]]>Tue, 10 Jan 2017 18:52:06 GMTe9fa80ba-23b3-48a8-bb95-c51e15e01916Hoppin’ John is a southern dish traditionally served on New Year’s Day to bring prosperity.
]]>Tue, 03 Jan 2017 16:32:37 GMT34d7047c-178b-45b2-b096-3b12fa95bb27
Create these bite-sized treats that will satisfy anyone's sweet tooth!
]]>Fri, 30 Dec 2016 21:47:29 GMTcd65ecae-7231-4461-8045-f944337b2640
Prepare a batch of this smoky-sweet mix to have on hand when visitors drop by.
]]>Fri, 23 Dec 2016 21:42:16 GMTa8bcee45-9814-42ba-bb8b-fa10b6e08551
This recipe combines clementines, another seasonal fruit with the pomegranate arils to create a colorful and fresh salsa.
]]>Mon, 19 Dec 2016 21:36:41 GMTdff21ecb-ca2f-4b96-88fa-2e6e11af65b3
This hummus variation contains vitamin A and dietary fiber from the added spinach and artichokes.
]]>Sat, 17 Dec 2016 21:31:49 GMTf00b55ab-74b7-48d7-8c55-da9e10b5fbc9
This refreshing drink is festive and nutritious!
]]>Mon, 12 Dec 2016 15:33:44 GMTaee96147-6e3b-4bc9-aed6-89430e390e39
Warm apple cider is the perfect winter comfort drink. This special version combines two potent spices, ginger and turmeric for a unique flavor and nutrition profile.
]]>Wed, 07 Dec 2016 15:41:16 GMT9ad49adf-3343-42af-943e-9ad5ec9be9ea
This creamy dip is a great way to add legumes (and protein and fiber!) to your diet.
]]>Mon, 05 Dec 2016 20:00:47 GMTc52d8b4f-9da5-4034-888a-41eee5cc3601Portabella mushrooms are the pizza crust in this recipe and are the perfect vessel to hold pizza toppings.
]]>Sat, 03 Dec 2016 19:34:54 GMT6539fe4b-4c71-401c-bdeb-2687638162e4
A chai is sometimes the perfect sweet pick-me up on a really cold day.
]]>Tue, 29 Nov 2016 19:29:21 GMTc5f37bb2-01e9-4b63-9cbe-60014a62a660
This fruit-based dessert is quick and delicious.
]]>Wed, 23 Nov 2016 19:19:56 GMT1a2cff7f-de5b-4134-89f2-84b828b30959
This dish mixes cranberries, orange juice, apples and currants with spices for a marvelous relish.
]]>Sun, 20 Nov 2016 19:13:50 GMTb41b2506-583f-4ff0-bd5b-039a6f4fcd1aThis dish combines roasting two autumn vegetables, cauliflower and Brussels sprouts, which enhances the natural sweetness and yields a golden brown color.
]]>Sun, 20 Nov 2016 17:41:18 GMT6177c856-efa3-4d1d-93d0-2fa05db691c6
The seasonal dressing with a touch of maple syrup complements the pears and dried cherries in this phytonutrient rich salad.
]]>Mon, 14 Nov 2016 19:07:59 GMT06fab661-af24-460a-8f44-ebc5f1002b94
Acorn squash halves are the perfect shape to hold a whole-grain stuffing.
]]>Wed, 09 Nov 2016 19:02:55 GMT51be131d-bd13-4740-af15-db5b4a593fc9
This recipe is a lower calorie version of “pasta primavera” by swapping spaghetti squash for the pasta.
]]>Tue, 08 Nov 2016 17:34:12 GMT63504bd9-a9ed-42f3-a708-a3f31c40d874
Enjoy this rich, creamy soup that is delicious on a cool autumn day.
]]>Sat, 05 Nov 2016 17:53:33 GMT931612d7-6074-4390-bc13-b6e842eacf73
Chase away the cold with a hot, healthy serving of this soup filled with vegetables, beans and whole wheat pasta.
]]>Thu, 03 Nov 2016 15:01:51 GMT1d6be35f-5564-4da6-8420-342bb8b65e3c
Tabbouleh is a classic Middle Eastern salad, usually made with cracked wheat (or bulgur), tomatoes, parsley, mint, lemon juice and olive oil.
]]>Sun, 16 Oct 2016 18:32:07 GMT9f0d7581-bb30-40fb-b753-347c3d6cb08c
These burgers are similar to Middle Eastern falafel but without the deep frying.
]]>Thu, 13 Oct 2016 18:17:57 GMT0731330c-19ba-4bed-be3f-4db332b6ed7b
This salad is a great way to showcase some of the season’s best veggies- green and yellow beans, peppers and carrots.
]]>Sat, 08 Oct 2016 18:58:53 GMTbe3c8e35-94fe-4e97-a822-91fde9246e3a
Try this nutrient packed take on a classic recipe.
]]>Wed, 05 Oct 2016 19:17:35 GMT89203b06-af74-4fba-87aa-6ee03dd3da4f
This very simple poached pear recipe makes a wonderful dessert or refreshing breakfast treat when paired with thick Greek yogurt, chopped walnuts and a sprinkle of cinnamon.
]]>Sat, 01 Oct 2016 19:11:30 GMT7ebd0dbe-4792-493d-aa47-0f9f47e5f604
These crunchy and sweet nuts will be the perfect topping for the grilled peaches and plums!
]]>Wed, 24 Aug 2016 18:22:28 GMT6a32dd65-5513-4234-a3c0-2797e84e375a
Grilling fruit caramelizes its natural sugars, intensifying the flavor and sweetness, and provides a golden brown color. The end product is very versatile and can be used as a breakfast, dessert or in a salad, depending on the toppings that you select.
]]>Mon, 22 Aug 2016 18:11:38 GMTd33fcf8c-7d5b-4c7c-b314-e7b69c5a2c71
An intriguing combination of sweet watermelon and tangy tomatoes makes for a juicy and refreshing summer salad.
]]>Wed, 17 Aug 2016 18:00:25 GMT11dccffc-a97e-4156-b37f-4c54301fd61d
A great way to enjoy locally grown sweet corn without heating up the kitchen by cooking it on the grill! This salad can be served as a side dish or on top of mixed salad greens for a main entrée.
]]>Mon, 08 Aug 2016 17:52:51 GMTaa12ea47-b79c-403b-aaf3-36fe08f7d491
This fresh, refreshing summer salad features uncooked “zoodles”.
]]>Wed, 03 Aug 2016 17:42:23 GMTb0977baa-1596-4277-95e1-d79936e2b8e9
A refreshing way to enjoy fresh, local berries!
]]>Fri, 24 Jun 2016 19:27:10 GMT7478bc37-0a63-49e2-997e-85d7d6925324
A perfect entrée on a hot summer day when served over mixed greens. The cucumber, kalamata olives, cinnamon, cumin and feta cheese combine for a delicious Mediterranean flavor profile.
]]>Wed, 22 Jun 2016 18:12:55 GMTeee36ea4-5b32-4c23-bf19-9529a34a3083
Try this refreshing and hydrating drink during the summer! It blends citrus, cucumbers and herbs for a flavorful alternative to cocktails or other sugary drinks.
]]>Mon, 20 Jun 2016 18:52:44 GMTe11cf083-1b14-4297-b97b-a6a3fc063d66
Farro is a whole grain with a nutty flavor, perfect for a summer salad. Add juicy cherries, crunchy celery, and a honey mustard dressing for the perfect side dish.
]]>Tue, 14 Jun 2016 18:32:47 GMT55cfca03-00d4-4c89-9d8e-20d6fd956abe
During the summer when local berries are bursting with flavor, serve them “au natural” for a light and nutrient-rich dessert.
]]>Fri, 10 Jun 2016 18:50:22 GMT26ff7744-2b1c-4928-b4ca-d6c85f240d78
By combining 5 different colored vegetables in these kebobs, you have a side dish with great visual appeal and nutrition!
]]>Fri, 03 Jun 2016 18:38:58 GMT96010fc3-6956-4366-9d93-a8ad1ff6854a
This light and refreshing salad is finished with a citrus-honey dressing.
]]>Mon, 23 May 2016 14:36:41 GMT784b7025-d878-4707-8e87-4b20fe47f78eThe vinaigrette in this recipe combines cocoa, cumin, cinnamon and adobo sauce to create the flavor profile of a mole sauce.
]]>Fri, 20 May 2016 14:00:04 GMTfe9eaee5-a72d-4ae7-b92b-2590f83dc5f1
Simple, healthy tortilla chips to enjoy with your pico de gallo.
]]>Wed, 18 May 2016 14:48:37 GMT15ac2092-6a65-4fe7-8f88-e63e61fe01be
Pico de gallo, also referred to as salsa fresco, is a fresh, uncooked mixture of chopped ingredients.
]]>Fri, 13 May 2016 14:43:36 GMTa7013f06-5c9e-4abc-9c93-4b4c55a1592f
This dessert is like a deconstructed key lime pie.
]]>Sun, 01 May 2016 14:52:35 GMTad705027-f3b5-4159-96d9-553043dd9ab3
This salad is a tasty combination of beets and pears along with tangy feta cheese.
]]>Mon, 22 Feb 2016 18:45:43 GMT9a3d2faa-5b17-469c-bff7-3e532d431df8
Three herbs are blended to create this emerald green sauce.
]]>Wed, 10 Feb 2016 15:36:14 GMT50301e46-451b-4262-9ab3-45de5a853d58
The Moroccan spices and citrus dressing bring this whole grain dish to life, while the toasted nuts and dried fruit add texture.
]]>Mon, 08 Feb 2016 18:22:59 GMT3207d4d2-f9dd-4b92-9686-d59c548f3c5b
“Pulses” is a term describing the edible seeds of several leguminous plants, such as dry beans, dry peas, lentils and chickpeas. Pulses are one of the cornerstones of plant-based diets, along with fruits, vegetables and whole grains.
]]>Mon, 01 Feb 2016 18:38:38 GMT3678c655-5e6e-4e34-a811-ca9560357415
This hearty and nutritious soup is perfect for a cold, wintery day.
]]>Mon, 01 Feb 2016 14:54:49 GMT05e4fa7d-aa68-4530-8c04-c42c861d704f
This fruit-based dessert combines four varieties of oranges for a colorful, refreshing and light treat.
]]>Sat, 30 Jan 2016 21:10:05 GMTa09c4699-f89a-4a23-9ece-63cc29616e1f
Brussels sprouts are balanced with salad greens, sweet apples and finished with a mustard vinaigrette to create a flavorful and nutrient-dense salad.
]]>Thu, 21 Jan 2016 21:05:13 GMTcaef24c6-676d-4fe3-bf31-ecfb12bff0e5
These savory muffins are the perfect side dish for the black bean chili. They also go well with soups, Southwestern-style food and even egg dishes.
]]>Sat, 16 Jan 2016 20:58:38 GMTc090b753-508c-48f2-bfa5-1ec6fbb35596
This “green” salsa uses tomatillos, also known as Mexican husk tomatoes.
]]>Mon, 11 Jan 2016 20:54:16 GMT71025957-8360-41e8-bffc-c3b354a73540
This topping adds a cooling richness to the “heat” of any chili dish.
]]>Thu, 07 Jan 2016 20:50:14 GMT8ecbaa8e-5238-46b1-a3f3-8ddc82f62e9b
This hearty, vegan dish is a twist on a classic chili recipe.
]]>Tue, 05 Jan 2016 20:44:29 GMT2dceddda-e650-4d7c-a81c-994d128938cc
During the winter months when local fruit is scarce, citrus fruits are readily available. They bring sweetness and brightness to our meals and snacks.
]]>Fri, 01 Jan 2016 20:40:52 GMT