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THE HIGHLY SUCCESSFUL, PROVEN PROGRAMME FOR REVERSING THE SYMPTOMS OF ALZHEIMER'S DISEASE Alzheimer's Disease affects over 47 million people worldwide but 90 per cent of cases can be prevented. Based on the largest clinical study to date, The Alzheimer's Solution, by leading neurologists and Alzheimer's specialists Drs Dean and Ayesha Sherzai, provides the essential practical tools you and your family need to reverse the symptoms and prevent cognitive decline. Alzheimer's disease isn't a genetic inevitability and a diagnosis doesn’t need to spell the end. Ninety per cent of us can avoid getting it and for the 10 per cent with strong genetic risk, the disease can be delayed by 10 to 15 years. This is based on the remarkable results Dr Dean Sherzai and Dr Ayesha Sherzai have seen in their own clinic. This much-needed revolutionary book provides: *The groundbreaking and successful programme for the treatment of Alzheimer's *A practical 5-part plan for reversing and preventing Alzheimer's, covering food, sleep, exercise, stress-management and activities that keep your brain healthy *A questionnaire for assessing your risk level and daily guides for optimising your brain's health *Delicious and simple brain-healthy recipes for you and the family to enjoy Praise for The Alzheimer's Solution: 'The Sherzais' research is changing the landscape of neurodegenerative diseases as well as the outcomes for thousands of patients.' Dr Keith Black, Chairman of the Neurosurgery Department and Director of the Maxine Dunitz Neurological Institute, Cedars-Sinai Medical Center 'A very important book.' Dr Dilip Jeste, Distinguished Professor of Psychiatry and Neurosciences, University of California, San Diego School of Medicine 'The Alzheimer’s Solution supplies everything you need to know about the prevention of this disease' Dr Joel Fuhrman, New York Times best-selling author of Super Immunity, Eat to Live and The End of Diabetes, President, Nutritional Research Foundation 'This [is a] thorough, thoughtful, empowering, and timely book…Every family should own, and apply, The Alzheimer’s Solution.' Dr David Katz, founding director of Yale University's Yale-Griffin Prevention Research Center, founder and president of the True Health Initiative, and author of Disease-Proof

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DELAY AND PREVENT CANCERS IMPROVE THE QUALITY OF LIFE The must-read summary of “Anticancer Living: Transform Your Life and Health with the Mix of Six,” by Lorenzo Cohen, PhD and Alison Jefferies, MEd. Cancer is the second-leading cause of death In the United States. One-third of American women and one-half of American men can expect to develop cancer. A cancer diagnosis was once a death sentence. But this has changed over the past 20 years. Recent research shows changing our lifestyle choices can (1) improve the quality of life, (2) increase the chances of survival, and (3) aid in the healing process for cancer patients. This book provides a prescriptive guide to wellness based on the latest scientific findings and clinical trials. It introduces the concept of the Mix of Six—the six key lifestyle factors that work together to promote an optimal environment for preventing and healing cancer. These six lifestyle factors are social connectedness, stress, sleep, exercise, diet, and exposure to environmental toxins. The synergy created by these six factors can delay or prevent many cancers, support conventional treatments, and significantly improve the quality of life for cancer patients. Read this book and apply the Mix of Six anticancer lifestyle changes to prevent and heal cancers, live longer, and improve your quality of life This guide includes: * Book Summary—The summary helps you understand the key ideas and recommendations. * Online Videos—on-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: * Save time * Understand key concepts * Expand your knowledge

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Get the Most out of Your Canadian Government Pension! Are you getting everything you can from the government? The public pension system is complex and often changes, which means many people are not claiming money that they’re entitled to. Do you know all of your options for maximizing your pension? Many people missed out on government pensions because they failed to take action to maximize their benefits. Could you use more money to pay your bills? Read this book to make sure you’re not missing out on benefits that could help you pay your bills. Did you know? * Government pensions are not automatic. You have to apply for it. * You do not have to stop working to receive your government pension. * You may be eligible for government pensions from Canada even if you are living abroad and have never worked in Canada. * You may have to pay back part or all of your Old Age Security pension if your annual income is higher than a certain level. This is also known as the OAS clawback. * Many people missed out on government pensions because they failed to take action to minimize the clawback. * You can minimize the clawback, maximize your pension, and save taxes by following a few simple and proven strategies. About this book This book was written to help you get the most out of your government pensions. Inside you'll find everything you need to know about Canada's public pension system and the actions and strategies that you can take to reduce the clawback on your OAS pension. Specifically, you will learn: * What benefits are offered, how to qualify, and how to apply for it. * Why it is important to have an RRSP withdrawal strategy. * Why it is important to have a tax-efficient investment strategy. * How you can minimize the clawback, maximize your pension, and save taxes by following a few simple and proven strategies. This book is for you if you are: * at or approaching retirement age * a Canadian living abroad * a new immigrant to Canada * a financial planner * an immigration consultant * a human resources professional * a student of public policy Read this book and start getting the money you deserve!

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Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world. Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize.

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The Holistic Rx offers a complement to the traditional medical care of chronic illness empowering readers to optimize health by addressing the root cause—inflammation—and then introducing readers to holistic and integrative approaches to the most common chronic conditions and symptoms for the entire family.