Benefits Of Creatine Monohydrate:

Creatine Monohydrate is the most effective dietary supplement for gaining size and muscle strength.

Over 95% of creatine is store in skeletal muscle. By supplementing creatine monohydrate, we are able to increase the body’s store of creatine in the muscle tissue The more creatine in muscle cells = more explosive energy available for the muscles to contract harder for a longer period of time. This has been proven to lead to dramatic increases in skeletal muscle size and strength.

Creatine Monohydrate increases water retention in the muscle cell itself. incresed water in the cell may help minimize protein breakdown (IMPROVE RECOVERY) and further enhance growth. This will certainly help increase the size and firmness of the muscle.