Personal Training

SPT offers expert personal training to help individuals perform at their physical best, regardless of age or fitness level. We create custom programs for clients, tailored for their abilities and needs, whether the goal is weight loss, preparing for a marathon, or conquering a pull-up.

Strength Training

Weight Loss

Core stability

Functional Training

Balance

Post-Rehabilitation

Programs for Seniors

When you work out with us, you'll have every question answered, every goal pursued, and every step taken to ensure that each workout is more effective than the one before.

We will personally guide you toward improved health and sustained weight loss. The Prime Physique program focuses on the needs of the individual and incorporates the fundamentals of fitness into your daily life. Our proven fitness program improves your body through the development of core strength, flexibility, cardiovascular fitness, proper diet, and stronger muscles.