Friday, March 16, 2012

Dr. Weil's Anti-Inflammatory Food Pyramid

After reading so much on nutrition, I keep going back to this guideline. I am still looking at various programs, but I have a great deal of respect for Dr. Weil and feel this might be a good change for me at this time. The only difference would be adding in tofu more and increasing my grains....oats, brown rice etc....

However, I am still reading and trying to see what would be best for my family longterm....Vegan or Something similar to the food pyramid listed below.

1 comment:

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