Unique health food 2020

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Unique health food 2020

Unique Health Foods products to Eat Every Day

Everyone knows the importance of healthy foods. Unique health foods are equally beneficial for both body and mind. Healthy food means good health. Good health enhances productivity. Foods contain many incredible ingredients such as minerals and vitamins. Your body needs a specific amount of minerals and vitamins. Their deficiency and inadequacy can lead you to serious health problems.

The most important thing is to consume a balanced diet. Balance foods are the real secret for the healthiest life. So you should consume unique health foods daily to maintain your health! This article includes some of the healthiest food.

Unique Health Food Products

1. Greens, Fruits, and Berries

Vegetables and fruits are a major component of daily life. Here are some unique health food products for you to try in 2020:

Broccoli

Broccoli is rich in calcium, folate, potassium, and calcium. Moreover, it contains phytonutrients. These compounds are very helpful against heart disease, cancers, and diabetes. Broccoli also contains Vitamin C and beta-carotene. Just 100g of broccoli provides more than 15% of the daily recommended intake of vitamin C.

It also contains sulforaphane. This is a very useful
anti-inflammatory and anti-cancer ingredient. Never ever overcook broccoli. Otherwise,
you will destroy many of its useful ingredients. So it is important to eat it
raw or you can lightly steam it before eating. It contains all the necessary
ingredients that make it unique to health foods!

Avocados

These are a rich source of vitamins B, K and E. In addition, avocados contain a good amount of minerals such as calcium and potassium. A 100g of avocados contain 9g of carbs. However, the net carb count is only 2g because 7 are fiber.

Many people don’t consume it because of its fat content. They
think that avoiding fats can lead to better health. Besides, it can help to
control body weight. However, facts show something different.

Avocadoes improve cholesterol and triglyceride levels. A
study shows that when people consume a diet high in avocados, the level of bad
LDL cholesterol and triglycerides are 22 percent decreased and the level of
good HDL cholesterol is 11% increased.

Overall avocadoes have 2g of net carbs. Moreover, these are
rich in fiber and other nutrients. They can be really helpful to improve heart
health. Above all, it is capable to destroy the pre-cancerous cells.

Berries

These are other important and unique foods types. Berries
are low in carbs but high in fiber. In fact, blackberries and raspberries have
almost the same amount of fiber and digestible carbs.

The number of carbs varies type to type in berries. For
example, 100 grams of blackberries have just 5g of net carbs. Furthermore, the
same amount of blueberries and strawberries have 12 and 6 grams of carbs
respectively.

They are tiny fruits but loaded with antioxidants. Besides,
they play an active role to reduce inflammation and provide protection against
a lot of diseases.

2. Fish, Meat, and Eggs

This is another unique health foods type. While looking for
protein, it is very difficult to choose the most healthy diet. Here are some
unique health foods:

Meat and
Poultry

Poultry and Meat contain no carbs. Both provide several useful minerals such as selenium, potassium, and zinc. In addition, both contain vitamins B and high-quality protein.

The usage of these foods helps in mass muscle preservation
during a very low-carb diet. Moreover, a study shows that this diet is
extremely beneficial for old ladies because the consumption of this diet
increases 8% HDL cholesterol.

If you want to avail of this diet in a true manner, you should try to eat grass-fed meat. The animals who eat grass and produce meat contain a high amount of omega-3 fats, antioxidants, and conjugated linoleic acid as compared to the grain-fed animals. So both are other unique health foods!

Eggs are the most prominent, healthiest and versatile food
at the same time on the planet. The egg is unique health foods contain even
less than 1g of carbs and about 6g of protein.

Eggs are very beneficial for your body. For example, they
trigger hormones that improve the feelings of fullness and stabilize the level of
blood sugar. It is really important to eat an entire egg because the yolk has
most of its nutrients. The nutrients further include the antioxidants and
zeaxanthin that are very helpful in protecting eye health.

In fact, eggs yolk is a rich source of cholesterol. But its
consumption doesn’t increase the blood cholesterol level. Moreover, eggs modify
the shape of LDL that reduces the risk factor of heart disease affected.

Seafood

Seafood is unique health foods loaded with a lot of
benefits. Salmon, mackerel, sardines and other fatty fish are a rich source of
omega-3 fats which reduces the insulin levels and uplift insulin sensitivity in
obese and overweight people.

Frequent fish intake dramatically improves mental health and
decreases the risk of other diseases. These are good sources of minerals,
vitamins, and omega-3s. So you should consume a minimum of two servings of
seafood in a week.

3. Nuts, Pulse, and Grains

Nuts and seeds form unique health foods. These are high in
fiber that helps you to absorb fewer calories. Overall, nuts and seeds contain
low net carbs but the amount varies among the different types.

Here are the carb counts for some popular nuts and seeds.
For instance, 28 grams of almonds contain 3 grams of net carbs. The same
quantity of Brazil nuts and cashews contain 1 and 8 grams of net carbs
respectively.

Frequent usage of nuts and seeds reduces the risk of heart
diseases and depression. Furthermore, they really help against certain cancers
and other chronic diseases. These are unique health foods with disease
resistance.

4. Butter and Cream

For so long, most people used to consider them a cause of
heart diseases. Because they contain high saturated fat. However, different
studies have proved that all saturated fats are not linked to different heart
diseases. These fall in the unique health foods category.

In fact, some studies show that they reduce the risk factor
of stroke and heart attack if you moderately consume these high-fat dairy products.
Likewise other fatty dairy products, they are both rich in conjugated linoleic
acid that helps in weight loss. All these characteristics make them unique
health foods.

5. Plain Greek Yogurt and Cottage Cheese

They are high-protein and healthy foods. Just 150g of plain Greek yogurt contains 5 and 11 grams of carbs and protein respectively. On the other hand, the same amount of cottage cheese contains 5 and 18 grams of carbs and protein respectively.

Both foods of these also have lots of benefits for the human body. For example, they are both decrease the appetite and enhance the feelings of fullness. You can combine both of these with cinnamon, chopped nuts, and sugar-free sweetener. These are another example of unique health foods 2020.

3 Responses

Thank you for providing unique health food ideas. It is very important for our health to eat genuine food. I think we should also follow 1600 calories meal plan so that our body would get enough energy to function.