A big announcement to share from Perfect Keto HQ. Their new Keto Nootropic is in stock for launch week, it starts today and I have a big discount for you. Most folks start keto for the weight loss, but they stay on it because of the way it makes them feel. Dr. Gustin will tell you, he really made this product for himself, and it's all about maximizing that keto feeling and mental sharpness.There's a big buzz about nootropics for a reason. The term nootropics comes from the Greek words for "mind-turning" and these smart drugs could be the biggest breakthrough for brain health (besides, of course, eating healthy) in the last 100 years.I hope "smart drugs" doesn't scare anyone off. Food is a drug. Nootropics are completely legal, you don’t need a prescription to use them, and Perfect Keto's is completely natural.True to Dr. Gustin and Perfect Keto's insanely high standards, Keto Nootropic is fully loaded with the herbs, amino acids, and lipids that support mental alertness, clarity, and concentration so you can operate at full capacity.What else is in Keto Nootropic?

3.6g of BHB for a nice lift in ketones (which are use preferentially by the heart and brain)

4g grass-fed collagen for soft-tissue support

5g MCT powder for no-carb energy and to blunt insulin spikes to make this nootropic blend especially keto-friendly

At 70 calories and an amazing cocoa flavor, this will be a game changer for snack-replacement and boosting morning regimens.When to use Keto Nootropic?

Exogenous Ketones and Collagen protein are all the rage right now but can they really help you achieve your goals? Read on to find out why these 2 supplements should be in every KETO Pantry!

Exogenous Ketones, What are they and why do I need them?Exogenous ketone bodies are just ketone bodies that are ingested through a nutritional supplement. Ketone bodies produced in the liver are more properly referred to as endogenous ketone bodies .You know I gotta keep it simple for you guys, but for all the science behind exogenous ketones check out this article from Perfect KetoNow for the fun part, why should you take them?

Help you get into Ketosis Faster

Will help you recover quicker after a cheat meal

Helps to prevent or alleviate the symptoms of KETO FLU

Curbs your Appetite

replenishes essential minerals

​Clean energy boost before a workout

Now that you know all the amazing benefits of exogenous ketones you see why you MUST have it in your pantry right?!? I must warn you though, I have spent $100's of dollars trying to find one that I could actually stomach. Unfortunately they are typically very bitter and do not taste good at all. In fact some of them even give you digestive discomfort! Let me save you the money (And the trips to the bathroom) I have found the Holy Grail of exogenous Ketones! Exogenous Ketone Base by Perfect Keto Comes in 4 different flavors (Chocolate Sea Salt, Coffee, Vanilla & Peaches in Cream) Mixes in hot and cold beverages and tastes amazing. I add a scoop of the chocolate sea salt to my KETO coffee in the morning for a Creamy Coffee Hot Chocolate!

Now lets talk Collagen Protein...What is it and why do I need it?Collagen is a protein made up of amino-acids: glycine, proline, hydroxyproline, and arginine, all of which help our body's connective tissue, skin, hair, nails, as well as gut health stay as healthy as possible. Collagen protein is different than whey and casein protein because of these high levels of amino acids. Muscular growth, joint health and an overall glowing appearance can be partially attributed to the amino acid blend in collagen that can't be found anywhere else. For more on the Nitty Gritty of collagen Protein check out The Ultimate guide to Collagen by Perfect KetoWhy take Collagen Protein?

Improves Health of Skin and Hair.

Reduces Joint Pains and Degeneration.

Helps Heal Leaky Gut.

Boosts Metabolism, Muscle Mass and Energy Output.

Strengthens Nails, Hair and Teeth.

Improves Liver Health.

Protects Cardiovascular Health.

How could you not have this in your pantry with all those amazing benefits...Now here is the tricky part when it comes to Collagen Protein and the KETO diet, you have to be mindful of not overdoing it on the protein. You need a good quality clean protein powder that doesn't have more than 10-15 g of protein in it. Most protein powders won't leave any room in your macros for that Lettuce Wrapped in & out burger you had your heart set on ...Well fear not my KETO friends, I have just the answer for you, Keto Collagen from Perfect Keto. Comes in Vanilla, Chocolate and unflavored . Can be added to any hot or cold beverage and is an excellent source of Grass Fed Collagen and MCT's and the best part is... drum roll please... Only 10 grams of Protein and 80 calories per scoop! TA DAAAAA I take one scoop of Vanilla Keto Collagen after every workout and still have plenty of macros left to hit up In & Out Burger :-)

There you have it...2 new tools in your KETO arsenal!

Let me help you with the KETO diet!

Custom Nutrition Program

$80.00

Only a few left!

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.

Keto (long term obesity, chronic conditions and/or 50+lbs)

Low Carb (Muscle Gain/ weight loss)

Moderate Carb (Muscle Gain)

High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

Standard

Vegetarian

Pescatarian

Carnivore

OMAD

Paleo, Whole 30 Vegan and more...

**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **

Do you every stop to ask yourself why?I feel like there are so many obscure products associated with the ketogenic diet that but no one really knows why they should actually use them.. So many people put Ghee butter in their coffee even people who are not necessarily following a Ketogenic diet, but do they even know why or what it even is? Here is a quick breakdown of 3 very popular KETO items and WHY they should be on your Grocery List.

MCT OIL

Ok lets get the confusing stuff out of the way:

“MCTs” are medium-chain triglycerides, a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management.
Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and the ability to positively alter your metabolism.
MCTs are absorbed more easily than other fats since there’s less work for the body to do breaking apart carbon bonds. MCTs are smaller, so they can permeate our cell membranes more easily and don’t require that we use special enzymes in order for our bodies to utilize them.

Ok now that all that scientific mumo jumbo talk is over , let me give you the Cliff notes:

MCT Oil helps you to return to ketosis faster after a cheat meal

MCT Oil Curbs your appetite

It's Odorless and Tasteless so you can easily add good fats to any dish!

Add some to your water (with some lemon) before a workout for a quick burst of energy

You have reached the end of the day and maxed out on protein and Carbs, a quick spoonful of MCT oil will help you hit that fat target

This is the one I currently use. Can be purchased on Amazon

Himalayan Pink Salt

When we are on a low carbohydrate, ketogenic diet we have lower insulin levels and therefore our kidneys excrete more sodium which can lead to a lower sodium/potassium ratio and a greater need for sodium in the diet.On a low-carb diet you should look to get an additional 3-5 grams of sodium from natural foods and through the use of a pink salt like Himalayan sea salt. 1 tsp of pink salt is equivalent to 2 grams of sodium. Ok you get it, you need salt, but why the more expensive Himalayan Pink Salt?? Regular Table salt is depleted of its natural minerals and likely contains iodine.Pink salt is a natural substance that is harvested from the Himalayan Mountains and is a great alternative to your refined table-salt

Contains 84 essential minerals required by the human body

Excellent source of magnesium a mineral in which most individuals are deficient

Helps regulate blood sugar levels

Helps regulate the bodies natural sleep cycle

This is the brand that I currently have in my pantry

Ghee Butter

The benefits of Ghee Butter on the ketogenic diet "Ghee" comes from the Sanskrit word meaning "sprinkled," and it basically means that the milk fat is rendered from the butter to separate the milk solids and water. It’s made by melting butter and skimming the fat off of the top. You’ll be left with a yellow liquid when it’s hot and a creamy looking solid one when the ghee cools down.

Lactose Friendly: Since it’s made from the milk solids, the impurities have been removed, so people who are lactose intolerant usually have no problems consuming ghee. However, be sure to consult with your physician before trying it.

Rich in essential vitamins vital to the KETO diet: Ghee is rich in healthy fat-soluble vitamins such as vitamins A, D, E, and K. These vitamins are important for promoting bone and brain health, and for boosting the immune system.

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **

Custom Nutrition Program

$80.00

Only a few left!

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.

Keto (long term obesity, chronic conditions and/or 50+lbs)

Low Carb (Muscle Gain/ weight loss)

Moderate Carb (Muscle Gain)

High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

Standard

Vegetarian

Pescatarian

Carnivore

OMAD

Paleo, Whole 30 Vegan and more...

**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase