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HEALTH BENEFITS OF WATER MELON

Watermelon’s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart diseases. Also, the fruit’s concentrations of citrulline and arginine are good for your heart. Arginine can help improve blood flow and may help reduce the accumulation of excess fat. It is found that watermelon extracts helped reduce hypertension and lower blood pressure in obese adults.

Anti-inflammatory properties

The lycopene in watermelon makes it an anti-inflammatory fruit Lycopene is an inhibitor for various inflammatory processes and also works as an antioxidant to neutralize free radicals. Additionally, the watermelon contains choline, which helps keep chronic inflammation down.

Reducing inflammation isn’t just good for people suffering from arthritis. “When you’re sick, you have cellular damage, which can be caused by a variety of factors including stress, smoking, pollution, disease, and your body becomes inflamed It’s called ‘systemic inflammation. In this way, anti-inflammatory foods can help with overall immunity and general health.

Hydration

Watermelons are the perfect example of a food that can help you stay hydrated i. Their water content can help keep you hydrated, and their juice is full of good electrolytes. This can even help prevent heat stroke.

Digestion

The watermelon contains fiber, which encourages a healthy digestive tract and helps keep you regular.

Skin and hair benefits

Vitamin A is stellar for your skin, and just a cup of watermelon contains nearly one-quarter of your daily recommended intake of it. Vitamin A helps keep skin and hair moisturized, and it also encourages healthy growth of new collagen and elastic cell.

Muscle soreness

Watermelon-loving athletes are in luck drinking watermelon juice before an intense workout helps reduce next-day muscle soreness and heart rate. This can be attributed to watermelon’s amino acids citrulline and arginine, which help improve circulation.

Cancer prevention

Like other fruits and vegetables, watermelons may be helpful in reducing the risk of cancer through their antioxidant properties. Lycopene in particular has been linked to reducing prostate cancer cell proliferation.

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