This simultaneous co-activation of opposing muscle groups creates strong isometric contractions in the body allowing us to both strengthen and stretch soft tissue at the same time. From a Western anatomical perspective we are attempting to make muscles that are normally antagonists to one another operate as synergists.

Let’s take this concept off the Mat

Does the word Yoga (union) shed light on creating balance between the dualities present in the body and the mind? How about the word Hatha? Is Ha (sun) Tha (moon) an analog for Yin Yang? Do opposites attract? When do you feel pulled in diffrent drections at the same time in your life?

We may ask ourselves if balance is what we are looking for in our lives - what needs to happen in another part of my life for me to stay balanced? Write it down.