Considered by the Incas as the Mother of all grains, Quinoa is very popular in South America. It's a high protein grain, low in saturated fat, with a light fluffy texture when cooked. Quinoa's mild, slightly nutty flavor makes it an excellent alternative to couscous or white rice. Quinoa is also excellent for complementing bitter greens like kale and vegetable pilafs. Packed in 6 stand-up pouches, Roland Black Bean Quinoa is 100% natural and gluten free.Tip:For extra flavor, substitute water with either vegetale or chicken stock.

Preparation: To prepare Roland Garden Vegetable Quinoa you need to simply add water and heat for 15 minutes. Bring 1 ?« cups of water to a boil. Add all the contents of a pouch and mix well. Reduce heat and cover. Simmer for 14-18 minutes or until water is absorbed. Stir and serve at room temperature for greater flavor.