Challenges

Get into life

Snack attack: time to go on the offensive

19-Feb-2018

Ever noticed how kids are more likely to eat healthier options when it’s prepared and ready for them? Having plenty of fresh fruit and veg on hand is one way to help hungry kids make the healthier choice when they hit the pantry or fridge for a snack.

Try offering snacks like:

baby carrots or cucumbers

naturally sweet grape tomatoes

vegie sticks such as carrot, capsicum or celery sticks and some hummus

fresh, crunchy snow peas

chopped up fruit, slinky apples, or easy peel options like bananas and mandarins

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Good Habits for Life is part of the ACT Government’s Healthy Weight Initiative, supporting a healthy, active and productive community.