Instead of a holiday to get away, we’re all coming to understand Memorial Day as a family holiday, one of the first of the year. But what if you consider taking care of yourself a holiday gift to your family? If that’s true, you will want the support and love of others around you as you create that gift. The benefits are not just for you, but for everyone who loves you. That all starts with loving yourself. It’s the third A of the HeavyWeight Way: Affection.

A retreat often is a special and even a sacred event in our lives. You make plans for your future at a retreat, because you’re laying a foundation. A few days away can truly deliver best-laid plans. My Spring HeavyWeight Yoga Women’s Retreat will let us explore time, yoga, and you. Consider this retreat as a pathway to find the time to deliver to yourself. Lay down that path for your time to come.

Join me for a weekend of retreat this spring. Let’s find joy together in time we will spend on ourselves.