Gilad: Ultimate Body Sculpt - Power & Grace

The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of polymeric, isometric and functional moves.

You May Also Like

The Power and Grace workout is designed to dramatically improve your athletic abilities. In it Gilad helps you increase your strength, speed and stamina through a combination of polymeric, isometric and functional moves.