The latest research suggests that maintaining the balance between
acid-generating and alkali-generating food is crucial for health and helps
to protect against many chronic diseases ranging from bone disorders such as
osteoporosis, kidney stones and urinary tract infections to anxiety and
depression. The aim is to try to achieve a balance between acid-generating
and alkali-generating food intake to keep the blood just to the alkaline
side of neutral. This is a top priority for the body, because if the blood
becomes too acid or too alkaline we become ill; the range of pH that can be
tolerated is very small.

There is much information on how to balance the pH of the body in the
alternative medical literature, but this is generally not soundly based on
good science.Recently ,however, a leading German Institute concerned with
research into clinical nutrition has for the first time developed
authoritative, scientifically based information on which foods generate
acidity or alkalinity in the human body. A chart based on their findings is
included in 'Eat Your Way to Better Health' by Jane and Gill A coloured
version of the chart can be downloaded from this site so you can keep it
near to hand in your kitchen.

You may download the colour chart here, at a price of just £5.00. It is in Adobe Acrobat PDF format and intended for printing in colour on A3 size paper, though can also be printed on A4.

After making your payment through Paypal, click the 'RETURN TO MERCHANT' or 'CONTINUE' button.
This is important, as if you do not do this, you will not be returned to the download
page.

You will then be redirected to a page which gives
you the option of downloading the chart immediately or having it emailed to yourself.
If you have any problems, please contact us
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or telephone +44 (0)1629 581454 - Steve Henley, webmaster)
and we shall make sure that your chart reaches you as quickly as possible.