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We all need a decent breakfast, but if you are in a busy profession, such as teaching, you don’t always have the time to prepare one. So please take advantage of those weekends and holidays to recharge those batteries.

Dawn: Breakfasts need not be complicated, and these simple egg based ideas, like others we have featured this week can really set you up for the day ahead in terms of zapping hunger, maintaining a good metabolism and performing well.

Andrew: Eggs are high in nutritional value, and are an affordable way to feed a family or an individual. Scale up the ingredients to feed the numbers you have to fill up!

Ingredients

Serves 1

1 muffin

1-2 eggs (depending on hunger)

Salt and pepper to season

Oil or butter for frying

Method

Split and toast your muffin to the colour you prefer. Butter and set aside.

Heat a little oil in a frying pan. Fry the black pudding for about 6 minutes turning half way through.

Meanwhile fry the bread on both sides.

As you turn the black pudding, place the cooking ring in the pan, crack the egg and pour in carefully. Fry until the white is cooked through.

Fry the mushrooms in the same pan.

To assemble the dish, place the fried bread on the plate, top with the black pudding, then the 4 slices from the middle of the mushroom with the stalks facing inwards, then the egg and the mushroom ends.