Sigh... Fat isn't bad. It depends on what kind and if you eat your fat with carbs. Fat + carbs = your body may want to store fat due to insulin spike depending on if you have too much. Look up glycemic load for more info.

Fat+protein+complex carbs is the way to go!You guys have to read the book "The Clean Eat diet" its written by Tosca Reno and it will change your life! Its got a pancake recipe like this but much tastier and with less fat (from the egg yyoke).