The #1 all-girl personal training team in LondonAND RECENTLY LAUNCHED IN NORTH DEVON

Kettlebell Training

Bend your knees. Grab the handle. Thrust your hips. The kettlebell swing is the classic move but there’s so much more to this particular free weight.

What is a kettlebell?

A kettlebell is a cast iron or steel ball with a U-shaped handle at the top, which can be used to perform many types of exercise.

Why do you recommend kettlebell training at KBPT?

Our personal trainers often do kettlebell training with our clients as it’s functional exercise at its best – it trains your whole body, getting almost every muscle group working together. Here are some other reasons we like to use these free weights in our personal training sessions:

Many kettlebell exercises are dynamic – that means doing fast lifts that raise your heart rate and get you sweating

They can be used at home, outside or in the KBPT studio

Kettlebells are great for increasing core strength, cardio endurance and power

As they come in a range of weights, they can be used for both beginner and advanced workouts

You’ll burn calories during and after your session

Kettlebells increase stability through instability by teaching your body to deal with your centre of gravity being off

"I just wanted to say a huge thank you for coming in yesterday to speak with our runners. Genuinely, every single one of them said how much they enjoyed your talk and how much useful information they took away with them. One girl in particular mentioned how much better prepared she felt for marathon day now! Thank you so much for your ongoing support of the hospice, we’re so grateful for everything you do." St Joseph Hospice