Overcome Inflammation Natural Ingredients

Is a form of inflammation or inflammatory tissue response when you have an injury or irritation. Usually you will feel pain, swelling, and redness around the inflammation. In addition, inflammation is also considered to be a signal for certain diseases such as heart disease, cancer, or inflammation of the bowel.

If you have inflammation, you can help speed up healing by eating the following meal, Vegetables and fruits have a useful phytochemical compounds to fight disease. Antioxidants and phytochemicals in fruits and vegetables contribute to the modulation of the inflammatory process. Carotenoids and flavonoids beneficial for reducing inflammation.

Carrots, tomatoes, sweet potatoes, winter squash, apricots, pumpkin and melon are rich in carotenoids. While citrus fruits, purple grapes, green vegetables, beans, beets, tea and red wine has a high content of flavonoids. While the pineapple has a unique content-protein enzyme bromelain which is strong enough to cope with inflammation.

Besides fruits and vegetables, fish such as salmon, sardines, and tuna can also help reduce inflammation which contain omega-3 fatty acids it. Other ingredients, spices such as clove has rhamnetin kaempferol and also as an anti-inflammatory.