AEROBICS TRAININGRegardless of age, weight or athletic ability, aerobic exercise is good for you.

At Dominion Health and Fitness we provide a variety of aerobic classes designed to meet your needs at a your level of ability (see class descriptions below).

Daily aerobic activity — such as walking, bicycling, swimming or aerobics class — can help you live longer and healthier. Aerobic exercise affects your heart, lungs and blood flow. Then get motivated and reap the rewards!

With aerobic exercise you will breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs. Your small blood vessels (capillaries) will widen to deliver more oxygen to your muscles and carry away waste products, such as carbon dioxide and lactic acid. Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.

AEROBICS CLASS DESCRIPTIONS Click on GROUP FITNESS SCHEDULE to see specific class days & times for our aerobics group fitness classes.

HIT-30 - 30 minute high intensity training four minute long intervals—done with 20 seconds hard push and 10 second rest period. Repeated 8 times. One of the most effective programs to produce much better muscular endurance and aerobic training.

Cardio Kickboxing:Cardio Kickboxing incorporates kicks, punches, elbows, and knees, and combinations used in martial arts and boxing together with effective athletic drills and strength training for a total body workout burning as many as 500 calories per hour. This routine will allow beginners as well as more advanced exercisers to follow the challenging combinations, burn fat, release stress, & have fun!

Build & Burn: Combination weight training and a variety of cardio

Step n’ Sculpt: A 75 minute class doing step aerobics and body sculpting portions with light weights or more. Fat burning and muscle tightening! The class ends with an abdominal workout and stretching. A great class for intermediate and advanced students but beginners will catch on fast.

Power Up: A great workout for you entire body. Power up combines strengthening and toning exercises using weights.

K.I.T. (Kids in Training): Designed to enhance strength and overall health. Ages 8-14.

Hi/Lo Cardio: A high/ low impact aerobic class incorporating cardio with weight training. This class is taught using three levels of intensity and is great for the beginner to the advanced student. The class ends with an abdominal workout and stretching.

Pilates: Is based on strengthening the core muscles of the stomach, while increasing the flexibility of the legs, arms and other supporting muscles. It incorporates stress reduction while lengthening, defining, and sculpting your body.

Cardio Craze: A mixture of high/low and step cardio with light weights, ending with an abdominal workout.

Interval Cardio: Intervals of cardio burst using different pieces of cardio equipment. Beginner to advanced, the class is structured to fit different levels of fitness.

Movin’ in your seat: This class is done sitting in a chair. Movements are done to help improve functional & cardiovascular improvement. No impact on joints. Good for all levels of fitness. A good class to combine w/ aquatic classes.

Sittin’ Strong:A strength training workout done sitting in a chair. Great for anyone with any kind of injury, disability, or anyone that wants to increase their strength training program.