AM - BHS track - with Bob - ~30mins warm-up around the high school grounds and track, including 4 x 100m strides, then 5 x 800m (3:02, 3:03, 3:03, 3:01, 2:59), w/400m jog recovery (~2:10), then 10-12min jog cool-down. Bob did 6 x 800m all in 2:50 (cruising for him) except for 2:45 on the last one. Looked very good.

Felt pretty strong. Dug down deep on last rep to break 3mins. Could field the neural benefits of a little pure speed training Wednesday night. Definitely helped wake up the nervous system and improve coordination. Good improvement from 5/30/14 workout.