Browsing Tag: fix

Hey, Dr. Berg here. I’m going to talk about insulin resistance. I’m going to make it really, really simple,
so just track with me. Here’s what happens. Your pancreas, which is located in the left,
lower quadrant, right by your rib cage, makes a hormone called insulin and insulin responds
to sugar. In other words it’s triggered by a sugar or
anything that turns into sugar, so anything sweet and anything, like even refined grains
can trigger insulin, and it kicks in there and it goes into your cells. Then, what it does is it removes the sugar
from your blood, so that’s the purpose is to lower the sugar. Normally, in our blood, we need about 100
milligrams per deciliter, and basically what that means is you can just take and focus
on the 100, so when you get your sugar test and your blood should be like a 100. The goal is to make it 100. Anything higher is bad. Anything lower is bad. We need a 100. When it’s at 100, you’re at your mental best. You’re feeling the best but when it goes high,
you get what’s called diabetes, so diabetes is the high sugar situation. When the blood sugars go low, that’s hypo-sugar
or hypoglycemia, okay. That’s kind of a pre-diabetes state. When I was twelve, I had hypoglycemia. I remember skipping a meal and feeling really
dizzy and irritable and cranky, playing outside and I don’t know what it was but, of course,
I was living on pure sugar. I would raid the cupboards and eat pure sugar
all the time. That’s really what causes hypoglycemia because
what happens is you eat all this sugar and we get this hyper reactive, high insulin state,
which is going to like take a sledge hammer and push that sugar right down, so we’re going
to have low sugar, irritable, cranky, craving, dizzy, all those things. Now what happens over a period of time, when
you’re hypoglycemic over a period of time, your body doesn’t like that so it’s going
to say, “Stop,” so it’s going to try to protect itself and it’s going to turn off the receptor,
the thing that receives, so it’s going to ignore that insulin response, so it’s not
going to receive it anymore. Someone’s talking but no one’s listening,
and that’s called a down grade or a blocked receptor, so it doesn’t receive as much as
it did before, and that’s what insulin resistance is because it’s your body, your cells are
resistant. It’s inhibiting this absorption because it’s
saying, “Dude, why do you keep eating sugar. Would you please stop?” What happens when this happens is it forces
insulin to go higher because it’s compensating, it’s on a feedback loop here, so insulin resistance
forces your body to make make more insulin to create the same effect because without
this insulin, this sugar stays high and your body does not like that, so it has to lower
it somehow, so it’s just going to wear the pancreas out. Diabetes is really a situation where you have
high sugar and it won’t come down to 100. We already passed the hypoglycemic thing. We’re, type II diabetes is insulin resistance
and because of the, you’ve been eating too much sugar. When this becomes like that, your body protects
you and several things happen as a consequence, in addition to jacking up more insulin. Number two, you’re going to be hungry. Why? Because insulin has a few other purposes. It not only lowers the sugar in your blood
but it also helps you absorb the nutrition in your cells, so the nutrients, fatty acids,
proteins, vitamins, so without insulin you can’t get the nutrition in your cells, so
guess what you’re going … You’re going to be hungry all the time. You’re not going to be satisfied. You eat but it doesn’t really go in, so you
have this fat person that’s starving to death. You can’t get healthy like that, and then
you’re also going to crave carbs like crazy. Just so you know, if you’re craving carbs
or sweets, it is literally impossible to burn fat, so every time that you’re craving, you’re
not burning any fat. Don’t worry. I’ll show you how to fix that. We’ve got cravings, hunger and decreased nutrition,
and that’s why, over a period of time, diabetics end up with all sorts of health problems. They go blind. They get their feet start getting, destructive
nerves, so it’s called peripheral neuropathy and they get tingly in the feet and the hands,
and they just kind of go down hill. Then also, this condition is going to prevent
the storage of sugar. It’s called glycogen, which basically is a
stored sugar in your liver and your muscles, so we need that to live off of when we’re
sleeping, between meals, and so if we can’t store the sugar as much anymore, what happens
is we end up having all sorts of problems with storing more fat, if we’re not storing
sugar we have to store more fat so you’re going to keep getting fatter and fatter and
fatter. Also, in between the meals, because you can’t
have a storage of sugar, you’re going to have too many highs and too many lows, so it’s
going to come up and down too much. It’s the storage of that sugar that maintains
a nice level sugar, and especially noted with you get up in the morning, after not eating
for eight hours. There’s a couple things I want to cover. Let’s go back to this sugar. We need 100 milligrams per deciliter. That would equal about five grams of sugar. That’s like a heaping teaspoon of sugar in
your entire body, on an average person, they only need a teaspoon of sugar but not consuming
sugar, but from the food that converts to the sugar, even protein and fat can convert
to sugar, so we need about one teaspoon of sugar. We don’t need more than that. Check this out. An eight ounce, typical can of soda, an eight
ounce typical glass of orange juice, is about thirty-nine teaspoons of sugar. Okay, so now we went from five to thirty-nine. That’s a tremendous stress on the pancreas. Oh my gosh. What you’re doing is you’re just wearing the
thing out. It’s creating whiplash of your pancreas, and
because the pancreas has two parts, one is a hormone part and the other is an enzyme
part, called the exocrine gland, you’re going to start having all sorts of digestive problems,
including possible pancreatitis, inflammation of the pancreas. Tension in your upper digestive system, bloating
for sure, maybe even pain that goes around in your back, undigested proteins. You can’t digest protein anymore. All sorts of bowel problems, I mean you name
it. It creates a lot of problems. Now, the body is trying to protect itself
from too much insulin so it’s going to block the resistance, the receptor, create more
resistance in there, and then the sugar’s going to go high, so apparently the body is
going to protect the cell and not necessarily the blood. That’s why the blood starts filling up with
sugar and that’s where you get all this extra fat and triglycerides and cholesterol. In other words, triglycerides are blood fats,
and because the cell can’t absorb nutrition anymore or protein or fat, it’s going to dump
around the rest of the body as, in the blood as blood fats, out of post tissue and cholesterol. Those are the effects of this situation. We’ve got this hypoglycemia thing, which is
high sugar, and then the receptor becomes resistant so it doesn’t absorb it anymore. That’s type II diabetes, that creates all
sorts of problems, and then down the road you end up with diabetes type I and in type
I the pancreas is already asleep. It can’t produce this anymore, so now you
have to be injected because the sugars are going higher and higher and higher and your
insulin can’t keep up to lower them. Yes, there are other causes of diabetes type
I, auto-immune, but the question is what causes auto-immune, that’s another video. The point is that type I diabetes is the worst
situation because now you completely ran out of this whole situation and now you have to
be injected or take insulin. What do we do about this? What can be done? Well, there’s a couple things you can do. Number one, we need to lower insulin. We need to lower insulin. That has to be a primary goal. Doctors do not emphasize this enough. What they do is they give you insulin. They don’t put enough attention on the diet. They don’t realize that in a diabetic situation,
in a hypoglycemic situation, if the person’s craving, they should not be consuming any
sugars, zero. Don’t give the person recommendations like
everything in moderation. That would be very bad, zero sugars. They can do substitute sugars like Zilotol,
Stevia but they can’t afford to continue to eat more sugar or juice, so number one we
avoid things that trigger insulin, and then we also can increase other things too, primarily
potassium. Why? Because potassium will help lower insulin,
help you store sugar and you want to get it from the food, so you would need to consume
at least seven to ten cups of vegetable or the Cal Shake I recommend because it has all
the potassium in it, you can make it. I show you how to, on my website, how to make
that. Seven to ten cup of vegetable to get your
potassium that will also really help cravings because it’s going to lower insulin. Number two, you want to increase vitamin B1
but really, the other B complex is vitamins too but I recommend getting this, not from
a pill, but from nutritional yeast. Why? Because nutritional yeast is a great form
of natural B vitamins that will greatly assist in lowering insulin. Why? Because when you consume all this sugar, you’re
actually dumping all your B vitamins and your potassium out through the urine, up to fifteen
times more than if you didn’t have this problem, so you’re losing all this. Don’t worry. Consuming nutritional yeast won’t give you
a yeast infection. All right. The last thing I want to recommend would be
protein. Because protein is a nutrient and it’s blocked
from the cell, you’re probably going to be deficient in protein so you need to have protein
especially for breakfast, okay. That’s very important because if you don’t,
then at the end of the day your blood sugars are going to be so far off that you’re going
to need, the need for insulin and medication is going to be much, much greater. I hope I helped you understand this and one
last point. Insulin stops fat burning, in the presence
of insulin you will not burn fat, so the goal is to lower insulin and to a normal level. I hope this helped. See you in the next video.

I can’t believe I’m about to make a video
about my penis, and put it on youtube… But that’s life. What’s up guys. In this video I want to talk about my penis,
or no, not my penis, more specifically, fungal infections on penises. And I’ve even debated with myself whether
I should make this or not, but I figured a lot of dudes out there probably are dealing
with this issue, so I figured it would be nice of me to make a video and I don’t know,
maybe be one of the few people on youtube willing to talk about this and sharing what
helped him. So basically I had a fungal infection on my
penis, and… Let me tell you when this started. I was around 19 and I had sex with a new sexual
partner, and afterwards I noticed my penis being kind of red. And I started freaking out because I thought
it could be an STD. I checked online though, and all the STDs
didn’t really match it except for HIV, which was really scary for a moment, until I realized
it wasn’t HIV and it was probably a fungal infection. So I go to the doctor and the doctor prescribes
me a cream, it’s an antifungal cream, so I use that. I used it on three different occassions, but
what happened each time is that after a few days of slapping this cream on my dick, the
skin would start peeling, and this was not appealing… It was not appealing, that the skin was peeling,
basically. And yeah I basically gave up on using the
cream and I just figured, it’s not that bad, I’ll just leave it there, nobody seems to
notice, all of my sexual partners, none of them noticed and I just thought it was something
that I would sort of have to live with, or maybe something that I would fix at some point
in my life, but I couldn’t be bothered to deal with it. Up until a few months ago when I met with
someone who told me that he had the same issue, and that he fixed it, with no help from any
doctor, just using coconut oil and tea tree oil. And that made sense because both of those,
are antifungals. If you’ve used tea tree oil you might know
that it has like a burning sensation, or burning quality to it, and it made total sense that
both of those combined would be able to treat this. I decided to try it. I slapped some coconut oil with tea tree oil
on my dick, and I did that multiple times per day, and I also did it at bedtime before
going to bed, so it was sort of working its magic during sleep. After 5 days approximately, maybe 4, I stopped
doing it and… It worked. My penis was no longer red. So yeah if you are male yourself and are dealing
with a reddish penis that itches very slightly, occasionally, you might be having a fungal
infection, and you may benefit from trying this remedy. Just coconut oil with a bit of tea tree oil,
the tea tree oil burns, so don’t use too much, but just mix some coconut oil and tea tree
oil and slap it on there, and do that several times a day, do that for a few days and it
might help you out. It helped me, it helped my friend, so it might
work for you too, and that’s the message of this video, I hope this helps you out and
thank you for watching. Goodbye.

John: Alright, this is John Kohler with okraw.com
and this episode is actually interview my friend, Cecilia Star, who I actually met at
a Woodstock fruit festival, and she got into a health journey about six years ago and started
eating a plant-based, fruit and vegetable-centric, raw food diet about three years ago. And the
reason why I wanna have her on is because she healed even, you know, at a much more
mature age several different diseases that were ailing her, you know, by literally just
changing her diet. And also to show you guys that it’s never too late to start, if you’re
having problems, because you literally – the old adage holds true, you are what you eat,
and absorb! Because if your digestives is not working, you’re not gonna absorb it.
So let’s hear from Cecilia, a little bit about her journey. So, Cecilia, why did you
change your diet even after being, you know, what, over 65 at that point? Cecilia: Yeah, I was way over 65 when I started
my journey. Cause I’m 73 now, and so I started it ‘cause I was working, I had so much arthritis
in my hands, in my feet, in the back of my neck, it would just burn. And in my field,
I needed to have my hands, cause I’m a hairdresser, so I need to feel good and stand on my feet
all day long, and so that’s why I decided to look into being a vegetarian, and then
a vegan, and after a vegan to a raw vegan. And that’s when I went online to look up
James Colburn’s arthritis shot years ago on Larry King Live, I heard him and I remembered
that. And so I went online, looked it up, and it was a vegetarian diet. And so I decided
to give it a try. And that really, really, really helped. When I did that, it didn’t
take long. And my arthritis in my hands and my thumbs and the joints just hurt so bad,
and in my feet, that I – and I had cramps and I had the pains in my big toe, and those
– I had varicose veins, a lot of things going on. Plus I was dealing with the last
fifty years’ worth of yeast overgrowth from too many antibiotics. And with this…and
that is cleared up now, since I switched my diet. Which is great. I’m happy about that. John: Wow. So yeah, just by simply changing
your diet, you know, your body will allow itself to heal. So what is your, Cecilia,
how did going from the vegetarian to the vegan to the raw vegan, did you see incremental
improvements all during that time, or why did you finally end up going raw vegan? Cecilia: Well, that’s a good question. I
switched to being a vegetarian and then to a vegan, and then I used to do some cooked
food, and so then I went on a vacation, and I was online, and I was looking for…and
I went down to Costa Rica to the Farm of Life down there, not knowing that they were a raw
vegan type of group place there, and it was wonderful. I had the time of my life. That
was the best trip I’ve ever taken. It was emotional, it was spiritual, it was healing,
it was fun, it was active, ‘cause I like to be active, we went ziplining, we went hiking,
we jumped off cliffs, off of waterfalls, went swimming, and it was just a wonderful, wonderful
time. And that’s when – and most of those people from there except for me was all from
the Woodstock Fruit Festival in New York. So I came home and I decided I was gonna look
up, the next year, I went to the Woodstock Fruit Festival. And that’s where my journey
just keeps evolving and going as time goes on, and as I’m growing and getting into
it. So, that’s my story. John: Wow. Yeah, that’s totally amazing,
I mean, in Hawaii Woodstock, you know Cecelia would go on hikes with us and she would keep
up with the kids half her age, just about, man. Cecilia: And skydiving, also. John: Yeah, she sky — she’s crazy, man!
But yeah, these foods, they keep you young, that’s how I’ve – I’ve been doing
this for 20 years, and most people think I’m about ten years younger than I actually am.
You know, I’m young at heart, I don’t know if it’s because of my diet or because
I’m just that way, and Cecilia’s the same way, she plays tennis three times a week,
still has a full-time job, she’s working and does her gardening and all kinds of other
stuff, so if you wanna see her garden, be sure to check my other YouTube channel, growingyourdreams.com,
actually, there’s a really good piece and episode on Cecilia with her garden, because
growing her own food is very important. Let’s talk about that, how important it is growing
your own food and what differences have you stopped or started growing and incorporating
some of that food you grew into your diet. Cecilia: Well, to me it’s very important
to get the vegetables as fast as you can, eating them, so you get all the nutrients.
Cause once it’s been picked, you don’t know how long it’s been in the grocery stores,
and then it loses nutrients the longer it’s been cut. So when you can grow your own and
you can go right outside and I just love it! I can go every morning right out to my own
garden, ten feet away or less, and come in and pick it and wash it and put it in my smoothie
or juice it and I just feel the energy, and that’s what I look at the food when I buy
it – is that leaf nice and strong or is it weak and limp? How much energy does that
have? Cause if it’s a strong leaf and it’s not weak and limp, it’s got a lot of energy
in it. Well, that energy goes into my body, then, and that gives me energy to sustain
my life. So to me it is really 100% important to me that I have as fresh as possible. And
organic, ‘cause I’m growing organic everything, thanks to John Kohler and people like him,
that I can help me with the knowledge on how to do that, ‘cause I knew nothing, I never
thought sixty years ago or even twenty years that I’d be on this life journey. And I
just so enjoy it so much. John: That’s awesome, yeah, I mean one of
the things that’s really important to me also that I sense with the food is the life
force energy in the food, whether you wanna call it prana, chi, or biophoton, this is
something that science hasn’t really researched yet. But, you know, in my opinion, life begets
life, and we wanna eat foods as fresh as possible, because not only do they have the life force
energy, but they have more phytonutrients and phytochemicals as well, which I have identified
as some of the most important nutrients in the food. Now, I know you play tennis and
you do skydiving and you— Cecilia: Skydiving, hiking and— John: Yeah, hiking and— Cecilia: This morning in the rain! Three miles! John: You jump off cliffs, aren’t you scared
about breaking some bones? And didn’t you have, like, osteoporosis, and how has the
raw diet, and the fruit and vegetable diet affected that? Cecilia: Well, also I like doing herbs, I
really believe in the power of herbs, so I make my own little herb concoctions here and
do that with the food, so – that’s what I think that’s important to me, so. John: And how ‘bout – you had osteoporosis,
or— Cecilia: I did, I had osteoporosis, which
I reversed and I’ve got proof of that. That because they do the bone tests, and the bone
scans with that all the time, I’ve had for years, and the other reason why it’s really
important to me to eat healthy is because I come from a large family and my father died
of colon cancer, a brother died of colon cancer, a sister died of colon cancer, and I’ve
got a lot of cancer in my family, and I know one to believe I don’t wanna wait till I
get it before I start doing something and changing my diet. I’m into preventing, to
make prevention is, you know, I don’t wanna go to the doctor, doctors don’t make you
well, your body has the power to heal itself. And I’m not short of drugs, but I may be
short of greens and fruits. And so as much as that stuff that I can get into me, the
better. And juicing – I can juice so much more greens than I could possibly eat if I
tried just eating it or having a sandwich with a little piece of lettuce or one slice
of tomato on it, when I could eat a whole box of tomatoes or a whole deal of celery,
a whole stalk of celery, I could juice all that and drink it at one time. That’s what
I feel the body needs and it’s gonna regenerate, ‘cause the body has the power to regenerate
itself if you give it the right foods and the right exercise and a spiritual as well
– that’s why I like to pray, I don’t…I like to go out to the ocean, to the beach,
walk on the beach, sit on the sand, or go hiking in the woods, be with nature. To me,
that’s what God made and the sun, that’s – the sun has the power to heal. And that’s
why it’s so important to be in the sun, and everybody today wants to hide away, everyone’s
in the house all the time, and that’s why I try to go outside and do as many fun things
as I can. John: Wow, yeah, I mean she had so many important
parts and points to make in just that little section, but one of the most important to
me is because I come from a situation where I almost lost my life and the doctors didn’t
have a heal or couldn’t cure me, you know, when I was in my health crisis, you know,
I came out and was a lot more serious about my health and that’s why I focus on a certain
specific kind of raw food diet. I mean, a raw food diet, much like a vegan diet, could
be healthy or unhealthy, there’s plenty of junk food vegans that could have Oreo cookies
and Coke, I mean, those are vegan foods, but they’re not healthy foods in my opinion,
so you need to be more than just vegan or more than just raw, you need to eat a healthy
diet. So a healthy diet to me is— Cecilia: Fresh. John: Yeah, fresh! Foods that you could grow
yourself, fresh fruits and fresh vegetables, that should be the center of your diet and
you should focus on these foods the most. Trying to eat the minimal amount of calories
while still maintaining and meeting your caloric needs, but by eating tons of different phytonutrients
and phytochemicals, these are the disease protective properties of a plant that people
– and some people, even on a raw food diet, are just not getting because they’re eating
high-calorie raw foods like too many nuts and seeds, and too many bananas or high-calorie
fruit, dates, or fried fruits and whatnot. Cecilia: Processed, boxed vegan foods– John: Yeah, boxed, you know, kale chips and
all these things. We need to really eat vegetables, lots of vegetables, leafy greens, and the
fruits. So let’s talk about this, Cecilia, what’s your daily diet like, on a daily
– I mean, you’re a small lady, so you probably don’t eat a ton of food, like as
much as I do, but you know, what do you have to let people know, like if they’re older,
you know, in their senior years, what they might wanna start with or what they might
wanna do if they wanna do something like you’re doing? Cecilia: Probably the best way to – I tell
my friends who listen to me and what I do is start with smoothies. Smoothies are really
easy to make, everybody has a blender at home, that’s all you need is a blender to do that
with, and you can add apples to it, cucumbers, and I was asked this morning, cause the girls
I was hiking with asked me, “Well, what do you do for a treat for yourself?” and
I said, well, I make a really good smoothie out of bananas – a frozen banana, and some
almond milk, and I put a little ginger in there, and little turmeric root, both of those
are fresh roots that I use, and you could put a little vanilla in there and blend that
up and it’s like heaven! Ice cream! Especially with the frozen banana in there and a little
bit of almond milk, and you could even put some cinnamon in it, there’s all different
kinds of things you can do, but mostly, every single morning, I make either I juice my greens
or I make a smoothie with my greens, and I use cucumber, sometimes I put a carrot in
it, and I always use celery and cucumber – and a green apple in there, and then I put – I
try to
every day, use a different green, so I can rotate my greens, I don’t eat the same green
every day, one day I’ll have two bunches of Swiss chard in there, what you buy in the
grocery store that they’re all twisted up in the twister, I’ll put two of those packages
in there that day with the whole cucumber, about a half a stalk of celery and green apple,
and I take it to work with me or take it to the tennis courts, and oh my God, you should
see what the girls say at the tennis club when I come with my green drinks there, and
I’m drinking that on the court, and they’re all, “What are you drinking?” and it’s
really funny. And I enjoy it, so. And I know what its benefit it’s doing me, so that’s
why it doesn’t bother me what other people say about it, because I can feel the difference.
And that’s what my morning is, and then in the evening, I’ll either make another
smoothie or I’ll make a salad, something to that effect. John: Awesome, yeah, so I mean it is really
simple and easy to eat healthy. Right? Just smoothies or juices, salads, just increase
the volume of the fresh fruits and vegetables you eat. So now that you guys learn what Cecilia
eats, I’m gonna ask her just the final question today, so do you have any hints or tips for
people out there that are maybe not yet eating copious amounts of fruits and vegetables that
you’d like to give them that you learned over your journey into health and getting
rid of your arthritis and osteoporosis and controlling your yeast infections and whatnot? Cecilia: Start out slow. When I first started,
I kept going back to cooked foods, or I would go back to a salmon or a fish or whatever,
but then I just slowly weaned myself up. It’s really hard to stop and do it at the point
where I am today, I could never have done this six or seven years ago, all at once.
So the point is start slow, but steady. And when you make a mistake and you eat a sandwich
or bread or you go out one time with your friends, just get right back into it. Get
back into it, and it gets easier as it goes. And then you learn more, and you talk to other
people, like my friend John here who has taught me so much, and I’m watching how he’s
cooking his – or how he’s fixing his foods and stuff, and preparing it. So that’s how
I learned, from other people, how they do them. But best tip is to go slow and do it
in degrees, different degrees. Just get a little better and a little better and a little
better each time, and six years later, now, it just comes easy and natural to me, and
I have no desire to ever go back to eating any kind of animal, they say, “don’t you
eat eggs?” and I said no; “dairy?” – to me, dairy is the worst thing you can eat.
Cause I was so full of mucus in the head, I had tetanus in the ears, my hearing has
gotten better, my eyesight’s gotten better, but the ears, the hearing has gotten a whole
lot better. I was gonna go deaf, like most of my clients now, they’re all on hearing
aids, men and women. Dairy products really fill our heads with a lot of mucus, and that’s
what caused a lot of headaches, hearing loss, sinus infections. So it’s really important
to try to wean yourself off of the dairy products, and that includes yogurt as well, ice cream,
everybody says, “well, yogurt’s supposed to be so good for you,” but it still comes
from an animal. All the stuff, we forget where the food is coming from, the butter and the
yogurt and the ice cream and the cheese, nobody ever thinks where cheese comes from. And so,
you just gotta go slow, wean yourself off of it, and you’ll eventually get there. John: Yeah. Wow, that’s one of the things
I like to say, by the inch, it’s a cinch, by the yard, it’s hard. Start off slow and
steady, you know, just start by changing your breakfast. And yeah, keep your same lunch
and dinner, but at your lunch and dinner, have more fruits and vegetables, so have an
extra piece of fruit or two or three at lunch, and have an extra salad or side salad at dinner,
and slowly but surely, you know, make the fruit meals a bigger part of your lunch, and
make, whatever, your sandwich smaller. And same with your dinner, make your salads bigger
and make your chicken smaller and smaller. And of course, always the breakfast, the best
time to have the raw foods, in my opinion, you know, fresh juices, green juices like
I had this morning or fresh fruits or blended smoothies. Definitely the best, so yes. I’m
glad to have met and know Cecilia, she’s doing an amazing job, hopefully she’s motivated
some of you guys and she’s having her own successes with her health, and are you beating
your other peers at tennis and stuff, you can kick their ass ‘cause you’re on a
healthier diet and you have more energy, more vivacious, and quicker reflexes! Cecilia: Yeah. These kids I play tennis with,
believe it or not, are half my age. Most of them are either half my age or could be my
grandkids, but I’m playing tennis with and beating them. So my kids get a big kick out
of that, they tell everybody that, and they’ve seen me play tennis and they know I play with
people that are half my age, ‘cause I’m one of the oldest ones on my tennis club that
I belong to, and I’m on the team with. And people, they can’t believe, when they’re
talking about their kids and then I talk about mine and they can’t believe I’ve got kids
as old as I have. So. But I do. I love them. John: Yeah, you wanna kick ass at tennis,
kick ass at life, kick ass at MMA or whatever, go plant-based, vegan, fruit and vegetable-centric,
man. You’re gonna kick ass just like my friend Cecilia here. So hopefully this has
motivated you just a little bit to include more fresh fruits and vegetables in your diet,
if it did, hey, please give me a thumbs up to let me know, I’ll be back to visit Cecilia
next time I’m in the area, and interview her some more, and share some more words of
wisdom with you guys. Also, be sure to check my pass episodes, I have four episodes now,
that share with you guys all the different ways to actually incorporate and do raw foods,
fruit and vegetable diet, the best way including ways to save money, all the things to look
out for, the pitfalls and caveats, and be sure to click that subscribe button right
down below, I have videos coming out about every five to seven days on this channel,
you know, with new information that’ll only enhance and encourage you guys to eat more
fresh fruits and vegetables, ‘cause that’s what I’m all about. Hope you guys enjoyed
this episode, once again, my name is John Kohler with okraw.com, we’ll see you next
time and until then remember: keep eating your fresh fruits and vegetables, they’re
always the best.