Rabu, 21 Februari 2018

Stop Smoking Effects

When you smoking may indeed you will feel a sense of the blessings. But if you are aware of
the taste of the blessings that is false? And thus, smoking will damage
your body. That makes the enjoyment appears is a substance nicotine
from cigarettes, more you often smoking then you will become more
addicted. When nicotine consumed by man through cigarettes, nicotine can
steal a sense of quiet and comfortable, confidence sense of calm, also a
sense of psychological that should be owned by a person who is not a
smoker.

And if the smoke, the taste of the delicious taste as if
presented again. For this reason, so if someone already addicted to the
nicotine in cigarettes so that people will not hold when not smoking,
while health care will be increasingly eroded, many organs of the body
that are damaged due to harmful chemical substances contained in
smoking.

Therefore, it is very good if you have the desire to quit
smoking. Because smoking is completely useless, and it can actually
damage your body. The cigarette contains a variety of harmful toxins
that will enter the body with cigarette smoke with nicotine content. For
those of you who do not understand what nicotine is, nicotine is a
really powerful addictive substance, so someone can turn into an active
smoker if it is so then the person will have trouble when about to stop
smoking completely.

Nicotine substances also have an immune effect,
so an active smoker feels like having to consume more cigarettes if they
want to get the same cigarette effect as before. In other words, the
longer the addiction effect on nicotine will get worse. When quitting
smoking, the active smoker will actually feel tortured, both inward and
inner.

The symptoms or effects of human felt when stop smoking

Physical

Nicotine
is preventing the flow of oxygen and nutrients to various parts of the
body. Now when you start to stop, the body will react to remove all the
poison of its poisonous qualities. In this process, you might have
discomfort in physical,

• Sensitive skin (Problematic)

In the
early, stop smoking makes skin more sensitive as to crack and become
pimples or another skin wound. This is because the body is out toxins
are deposited in the body.

• Discomfort in the digestive system

Might
you will feel, crampy nausea, flatulence, and constipation. It is time
you change your diet and exercise even though only briefly. Do it step
by step.

• The Problem In The Nose And Throat
nose and throat will try to remove mucus as a result of cigarettes that have accumulated many years.
May experience coughing, sore throat, and dry mouth. Many wounded consume liquid to speed up this process.

• Appetite Increases

The best way is to consume lots of fluids and eat low-calorie snacks.

• A headache

Lack
of nicotine can cause a headache, but do not give up. The way the
escaping do the massages on the head of the light, bath-warm water, many
drinks and take a deep breath.

• Less sleep

Insomnia is
often attacked after stop smoking. The solution, before sleep, bath-warm
water, respiratory and exercise is important, do not drink coffee.

• Restless or difficult to concentrate

When
smoking, this will indeed calm the nerves, and when you start not
smoking, this makes it anxious and difficult to concentrate. The
solution, listen to music that can replace cigarettes to calm down and
rest from daily activities.

Psychological or mental disorders :

1. Depression

Feel
humble, sad even despair. So should keep dealings with friends and the
environment, but remember should interact with the environment that will
support you to stop smoking.

2. Angry

emotional upheaval
can create angrily. Try calms down with count one to 10, after finished,
think with calm and convince ourselves that the decision to stop
smoking is the best for you.
3. Bored

When bored, tired and
depressed, might fugitive is cigarettes. Now when you are getting bored,
to decaffeinated other activities that more useful as transmitting the
hobby or involved in social activities.

4. Lonely

Perhaps this
will make you lonely, impatient and irritable. If your friend is busy,
should do the things that gladness or hobby or thus try new things that
had never been previously such as cooking.