It used to be that sweet-toothed Caribbean people were satisfied with a good old-fashioned sponge cake. But, as Franka Philip explains, the profusion of delectable dessert images on Instagram in recent years has raised expectations, and more sophisticated tastes. Bakers and pastry chefs across the Caribbean are keeping up, with unexpected flavours and elaborate techniques

For centuries, Caribbean women delivered their babies with the help of traditional midwives. Now a new generation of mothers are opting for natural birthing centres like Trinidad and Tobago’s Mamatoto, reports Shelly-Ann Inniss

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