Kathie Allen Our First 90 Day Challenge Winner

Kathie Allen is our first winner of the 90 Day Challenge.Kathie lost 34 inches in 90 Days and 20.6
pounds.Kathie attends classes on Monday,
Wednesday & Friday at 5:15am and sometimes the 6:00pm Kettlebell Insanity
class.If you see Kathie give her a big
congratulations and encouraging words as she continues her journey to a
healthy life.

Why did you start Kettlebell Boot Camp?

My daughter, Aimee
Garner, started boot camp last June.She
encouraged me to start coming.The
thought of getting up at 4:30am, exercise and then work all day seemed
impossible.She kept pushing me and I
seen what it did for her.So, I made the
commitment to join.I am glad I did!

What made you decide to try the 90 Day Challenge?

By the end of
December, I had gained so much weight and was sick of myself.Having kettlebells and the challenge to help
me lose weight was like the two pieces of the puzzle that I was missing.I have tried a lot of things that helped for
a short time or not at all.I always
wanted a quick fix.All anybody needs is
exercise, portion control, good food choices, and a lot of patience!What a simple concept.

What changes have you seen since starting the challenge?

I have lost weight as
well as inches and I am firming up.I
have more energy and getting up at 4:30, 2-3 times a week does not even faze me
now.I am either at boot camp at 5:15,
or 6:00 Monday, Wednesday and Friday or Kettlebell Extreme (Insanity) on Monday
Nights.

Who/What is your inspiration to keep coming back?

My daughter,
Aimee.She just wants a healthy mom and
she always has my back.Aimee made a
chart for me to write down everything that I eat and the calorie count.I have done this since January 1.It keeps me mindful of what I have ate
through the day.Also, I have appreciated
the support from many of my kettlebell friends, Jennifer & George
especially.Thanks!

What is your favorite thing about the School of Strength
and/or 90 Day Challenge?

I never knew how much
fun lifting weights could be.I like
that I am getting stronger and can do things that I could not do just four
months ago (going up four flights of stairs at work and not feeling like I am
going to have a heart attack when I get to the top).

What are your long term goals?

I plan on getting all
of my excess weight off and keep it off, and continue making healthy food
choices forever.When I am in the Kettlebell
Extreme (Insanity) class, I want to eventually graduate from the modified
exercise and do the real deal (jumping jacks).

What advice would you give to someone just starting or
thinking about getting started at THE School of Strength and/or 90 Day
Challenge?

Give both a
chance.There is always someone to
support you, show you the right way.As
you lose weight, lifting helps you firm up.It is hard work, but it pays off in the long run and you have fun along
the way.You can see results soon which
helps keep you going.