What Is My Morning Like? Do You Want Better Mornings? Sign Up For A Free Coaching Session Now!

Many people ask me about my morning routine. I truly believe the way you start your day sets the tone for the day. Kind of like a great first chapter in a book, it gives you a good feeling about everything coming.

While you can of course create the morning you want, there is a strong philosophy about the 5a.m. club; people who get up at 5a.m. and begin their day with intent. I am one of these believers.

(Does it have to be 5 am? No, but it should be about an hour before anyone else wakes up. You’ll be a little tired when you wake up, but, aren’t you anyway?).

My morning begins with a glass of water, followed by a shower. I cap the shower off with a 15-30 second ice shower. I then do a deep breathing routine I learned from Wim Hoff, which involves extended periods of holding your breath. After, I do about 10 minutes of meditation, followed by 10-15 minutes of journaling. My journaling consists of a list of things I am grateful for, goals for the day, and any other thoughts. (coffee is my preferred drink when journaling).

Since I began, this routine served me well and definitely made me feel much more productive and appreciative of every day. Give it a try and let me know how it goes.

If you want to create your day with intent, you can sign up for a complimentary coaching session here.

The Gifted Storyteller

The Bestseller Novel and Way of Life that will Inspire, Motivate and help you deal with feelings of loss to Create the Life you Want to Inspire.

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