Wednesday, December 22, 2010

4.25 Miles and Some Ab Work!

Ran with the girls again this morning! The weather was perfect..about 58 degrees with a little bit of wind! Had an awesome run! We ran 4.25 miles in 43:58 at an average pace of 10:20. After we stretched, me and one of the other girls did some ab work...it was great but so hard because my abs are soooo sore from CrossFit the other night!