How to Get Rid of Love Handles

How to Get Rid of Love Handles. Looking for a love handle workout? Everyone is! They’re the toughest place to burn fat off for a guy. Here’s a video that covers some great ways to get rid of this flab on your abs.

Video Transcript

Love handles they can adorable name for deposits of excess body fat on your sides and back around your waist line. Love handle workout, before we go any further I think it’s only fair if we determine whether or not this video is relevant for you move your hands around the side lift your shirt up and come directly up above your hips right there this meat right here take a grab a good grab all right this is your love handle region what do you get do you get a big nice meaty handful just because you don’t have visible love handles hanging over the side of your pants doesn’t mean that you don’t have them around the back which is code for back fat let’s chat yeah yeah you see that seal that meat uh-huh yes that is back fat AKA back love handle today it’s all about love handles but the inspiration from this video was actually from one of those worthless men’s websites that i was perusing the other day which rhymes with men’s mouths anyway someone caught my eye it was the title of the article was ten best moves to eliminate love handles all the sudden my BS meter started going through the roof of my wait a second I know how you get rid of them what are they going to tell me because unless it says move number one is cardio move number two is eat less or eat a healthier diet and then step like three through ten is repeat step 122. I know it’s total crap so I how to lose love handles fast opened up the article and to my surprise hot surprised they didn’t say that at all instead they gave you a series of exercises like these a lot of those and definitely some of these and they said that you’re going to lose your love handles but to the uneducated consumer you read this you see the dude performing the exercises who is by the way shredded and has like three percent body fat which is not reality you think Oh works for him here are the same dude who thinks that the dude in the bowflex commercial acts we use a bowflex to get those amazing results it’s a lie there is no such thing as spot reduction all the crunches in the world aren’t going to give you a flat stomach the bottom line and the only thing you need to remember is that unless you lose the body fat reduce that body fat percentage a nothing changing so here it is fitness miracles about to happen call. Oprah calories in calories out best exercise for love handles if you consume more calories than your burning you will accumulate body fat if you burn more calories than you consume then you lose body fat it is like there’s nothing fancy or scientific really about that other than it’s a numbers game ok the way that you make sure that you’re burning more than you’re actually consuming there are two ways you do that through a dieting and you could only diet and that’s kind of tough or cardio and you could only do cardio but that would be a lot of cardio or you can combine the two which is the most beneficial overall body fat reducing that article was reducing you can’t spot reduce all right love handles are one of those places where it accumulates pretty much first actually that lower back right there that is like the first place you gain weight and the last place you lose it because a lot of times that’s the way it works where you gain at first you lose it last so this brings us to an issue right lose love handles you’re like a I want to get rid of my love handles well you’re going to have better luck reducing the ones on the side right flanks right right these love handles because that is more closely that basically think of it like this when you lose body fat and you start losing belly fat you’re going to start slimming from the front and it’s almost going to like work its way around back when your body fat starts to break down and listen to me when when I hear when I hear this when i say this because this is something that a lot of people get freaked out about when your belly fat and body fat starts to break down emulsified I it starts to get soft and so you right now might have like a rock a card gut right because a lot of people do but you start losing weight all the sudden this gut starts to get squishy you want that you want the squishiness. How to Get Rid of Love Handles. This means that it’s starting to go away and you’re doing a great job and if you’re looking for a little assistance i actually have the alpha M diet plan which is listed & linked in the description it goes over basically foods when you eat it how much all that good stuff also there’s a link to my beginner fitness program area of my website there are a lot of videos I’ve done sort of talking about some of the more basic things and fundamentals so that you have a better idea of where to start and how to get to where you want to go love handle it shut up its back fat at least now you know how to get rid of it it kinda

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