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If you have high blood sugar, you absolutely must alter your diet to manage the disease. It’s not optional. Sadly, many diabetics are non-compliant and choose to eat whatever they wish, to the detriment of their own health. It doesn’t have to be this way, though. If you care about your life, stick to your prescribed diet. But, also consider making these important lifestyle changes.

Watch Medications

Some medications can negatively affect your blood sugar, so make sure you’re telling your doctor everything about your medical history and any drugs you’re taking. Even if you don’t think your drug has the side-effects that would account for odd glucose readings, mention it anyway. Some side-effects aren’t common, so they’re not listed as prominently.

Take It Easy With Caffeine

Caffeine affects diabetics differently than non-diabetics. And, even within the community of diabetics, not everyone reacts the same to it. Caffeine can raise blood sugar in some, especially if you tend to put sugar in your coffee. In others, it lowers blood sugar. When in doubt, test your blood. It will tell you everything you need to know.

Exercise

Exercise is almost universally beneficial for diabetics, helping them to stabilize their blood sugar levels. In general, exercise will lower blood sugar, but you should always test before and after a workout, and watch the amount of insulin you take prior to heavy weightlifting or aerobics. Speaking of which, you should include both aerobics and weight-bearing activities in your exercise routine.

It shouldn’t be a surprise that stress can negatively affect blood sugar levels. Both physical and emotional stress can influence blood sugar. It can go in either direction, but that direction is usually up.

Reducing stress can also help keep your blood sugar under control, so try to find outlets for stress if you live a hectic lifestyle. Even going to a day spa once a month, getting regular massages, and chilling out with an epsom salt bath a few times a week can really help you manage your stress levels.

An infrared heat lamp can also be very calming, as can infrared saunas, hot tubs, and even regular sunbathing. Or, doing something as simple as reading or playing video games could do the trick. Experiment with different methods and find out what works best for you.

Obesity

It’s more difficult to control your weight when you have diabetes. However, you should do everything you can to maintain a normal weight because excess body fat contributes to high or hard-to-control blood sugar levels. Usually, dietary changes will include maintaining a low-carb diet, while exercising should consist of both weight-bearing and aerobic fitness.

– Jeremy Lim has been involved in the family health field for some time now. When he gets some free time, he likes to sit down and write about his experiences in an effort to help others. For more information on blood glucose levels view the glucometer at OneTouch.

You might be using the best cosmetic anti-aging products available in the market but if you are unaware of the things that actually cause and accelerate skin aging then you cannot achieve the desired results.

While nothing can be done to control the biological factors, you can improve the way you look by taking precautionary measures against the environmental factors and your faulty lifestyle habits that can make the skin aging faster.

1. Make-up
The use of inferior quality cosmetics can instigate some serious damage to your skin. They can prove to be much more expensive in the end in terms of the harmful side effects caused by them. In addition to this, the proper removal of make-up also carries utmost importance to save your skin of the harmful chemicals present in the cosmetics.

2. High sugar content foods
Various studies have proved that the presence of sugar at higher levels in your blood stream can make you look older than your actual age. Intake of sugar in excessive quantities can be an invitation to various diseases and it can be responsible for taking away that youthful glow of your skin.

3. Lack of sleep
Sleep is a natural constructive way for your body to keep up with the health. Both your mind and body need proper rest to continue working efficiently. Lack of sleep or a disturbed pattern of routine sleep causes fatigue and anxiety. It leads to sagging skin, bags under your eyes and dark circles around your eyes apart from the other serious health issues.

4. Lack of proper nutrition
Skipping on the veggies and fruits along with untimely eating of your meals leads to deficiency of the required nutrients in your body. Consequently, your health starts giving up gradually as the body’s cells don’t regenerate and organs don’t work properly. This leads to premature aging.

5. Absence of physical workout
A body that lacks physical exercise is said to be an abode for various diseases. Physical fitness keeps your body healthy, young and vibrant. The present times support more of the sedentary lifestyle making your body deprived of any physical activity. Without any exercise, your body tends to age faster.

6. Stress
Constant worry, anxiety and tension cause body malfunctioning and lack of sleep. Fine lines, wrinkles and dull appearance of your skin are some of the immediate effects of taking too much stress. In case you suffer from perpetual stress and tensions then try some relaxing techniques such as yoga, meditation and listening to soft music.

7. Exposure to sun and pollution
Harsh sun and pollution leads to skin darkening, age spots and certain skin diseases. The harmful sun radiations can make your body exposed to the risks of developing cancer and aging at an accelerated rate.

8. Smoking and Drinking alcohol
Besides putting your body at a risk of developing numerous diseases, smoking cigarettes can be bad for your looks too. It reduces the elasticity of your skin making it dull and famished in appearance. The same holds true for excessive consumption of alcohol.

Formulate an effective anti-aging skin care regimen and use only a top anti-aging cream for a soft, supple and a younger looking skin.

– Emma Brown is a skin expert by profession. She loves to share her knowledge and experience with people. She regularly contributes her write ups to health or skin care related websites and blogs with most of her writings based on tips for best anti-aging skin treatments. In her free time she loves to travel, fashion shows and music.