69 Natural solutions to regrow hair and rev up your health

Regrow hair and discover 69 natural solutions that help stimulate hair growth and rev up your health. For few years I suffered from thinning, lifeless hair that was falling out at a rapid rate.

Enough was enough – I decided to take drastic action and switched to a completely natural, non-toxic, healthy and holistic haircare and health routine. The results were astounding, and after a lot of hard work, my hair is now healthier and glossier than ever before!

After years of suffering from several health issues, I decided to use the knowledge I’d gained from to influence others and help them improve their hair, health, vitality and all-round wellness.

I don’t want to overwhelm you with all the things I do for my hair and health, but I do want to give you options. You don’t need to follow every tip but see which solutions interest you and decide whether you want to implement them to regrow your hair or rev up your health.

1. Use wooden combs and brushes to protect your hair from damage

Wood works wonders on your locks. It contains no chemicals, and is gentler on the hair than plastic combs and brushes. Plastic combs or metal (god forbid) are harsh and can scrape and bruise the scalp. Combs made of wood are more efficient at distributing your natural oils throughout your hair. As children, we often enjoyed playing with static electricity in our hair. However, the reality is that static electricity can damage your locks. Wooden hair utensils don’t conduct electricity, and so they protect your hair from damage.

2. Ditch chemical hair dyes with Henna dyes that help regrow hair

Commercial hair dyes contain lots of chemicals that are bad for your hair and your overall health. They are absorbed through the scalp when used, and long-term exposure is harmful. Too many commercial brands are guilty of using ingredients that wow your hair for a while, but eventually, strip it of moisture. They break down hair proteins and ultimately lead to severe damage. It can even cause serious health problems.

As you can imagine, industrial chemicals harm the environment and alter your health as well. These chemicals lead to auto-immune diseases caused by inflammation of the body.

Many Eastern cultures used henna for thousands of years. Because of its anti-inflammatory, hypotensive, antiviral, antibacterial and astringent effects, among many others, its popularity is beginning to spread in the West now too. Consequently, more and more it’s becoming a trendy health fashion, to both, men and women. An increasing number of people experience allergic reactions to the chemicals in hair dyes, which can lead to dry, brittle hair, thinning, breakage and hair loss.

I want to enlighten you about the benefits of henna and make people aware of the dangers of chemical hair dye. Henna is an ethical, sustainable, non-toxic, gluten-free, cruelty-free, paleo and raw dye for hair. For vibrant colour and lustrous shine, using henna is a premium, natural and environmentally friendly alternative to chemical dyes. And on top of all that, it can help to regrow hair.

Reverse hair washing is a method of conditioning your hair (with vegetable and essential oils) before you wash it. It’s a complete reversal of the conventional way of washing hair, where you first shampoo your hair and then condition it. It protects your hair from the harsh chemicals it’s exposed to when shampooing.

Read more to find out why you should make reverse hair washing part of your hair care routine and enjoy bouncy, thicker and fuller hair!

4. Use essential oils to supercharge and regrow hair and improve your health

Essential oils revitalise hair and help regrow hair. Massaging essential oils into the scalp stimulates the hair root and aids in the absorption of nutrients. It also awakens and stimulates hair follicles. Every single essential oil serves many diversified purposes. They work on the cellular, physical, emotional, intellectual, aesthetical and physical level. As you can imagine, this is invaluable.

You can improve your well-being on so many levels with these oils, without the use of toxic chemicals. On top of that, they are fundamental to the food, health, beauty and medicine industries.

Try and use natural haircare products as much as possible, as this is a big support if you want to regrow hair. This could include the use of botanicals, cold-pressed oils, steam-distilled extracts, Aloe Vera, Henna, vegetable oils and wild-harvested ingredients. Additionally, combine herbs, flowers, natural oils, essential oils and proteins into your haircare regimen to make it strong, shiny and bouncy. My haircare remedies include a mix of Asian, ancient, modern and Ayurvedic practices that our ancestors employed for years.

6. Apply Aloe Vera Serum at least once a week to help regrow hair

Aloe vera contains many healing properties and is an important part of a holistic treatment for hair loss. It’s an excellent ingredient to maintain a healthy scalp and is conducive to prevent hair loss. For centuries aloe vera has been used to cure ailments. If you’re in search of a natural remedy for hair loss try applying aloe vera and you’ll begin to see results after few months of consistent use.

Aloe Vera gel consists of 96% of water, 18 amino-acids, choline, niacinamide, and over 200 invigorating phytonutrients that heal many skin conditions. The gel can penetrate into the deep layers of the skin and is an excellent moisturiser that can remove dead skin cells, counteract free-radicals and prevents signs of ageing.

I swear by my Aloe Vera serum, which really helps to regrow hair. It’s also creats strong roots that can grow long and strong hair. I’ve used this serum for one and a half years, and it’s been key to my renewed hair growth.

Read more to find out how Aloe Vera can help you regrow hair faster and stronger.

7. Avoid tight hairstyles as they may lead to hair loss

When hair is worn in ponytails, braids and other styles it can put stress on the roots, which may lead to hair loss. This type of hair loss is known as traction alopecia, which is caused by consistent tension on a particular area of the scalp

8. Use ginger essential oil to stimulate hair growth

Using stimulating natural solutions are great for your scalp and to regrow hair. When applied on the scalp, ginger helps stimulate blood circulation, which in turn promotes hair growth. This is due to its warming properties. It also contains the antioxidant – gingerol, which fights free radicals.

9. Amla, shikakai, reetha and ayurvedic herbs help regrow your hair

Ayurvedic herbs such as shikakai, reetha, Amla products richly nourish the hair, and I can testify to this. Reetha and shikakai are age-old solutions for cleansing the hair. They also contain hair-conditioning qualities that lead to thicker, stronger hair that shines and helps to regrow hair too.

These products incorporate health and shine so that you feel more confident, radiant, and proud of your hair.

10. Use peppermint essential oil to regrow hair

Peppermint essential is 70 % more effective to combat hair loss than minoxidil

Peppermint oil is fragrant and very efficient in the treatment of hair loss. It contains a significant amount of essential fatty acids, which helps stimulate your scalp and treat any yeast that may be living on the surface. Use this oil to treat any inflammation of the scalp, as well as dandruff. It’s also used as a coolant, to make your scalp feels super refreshed.

11. Sleep on a silk pillowcase

Silk pillowcases are smooth and allow your hair to glide across them flawlessly. Cotton pillowcases create friction that can cause breakage, especially of fragile and brittle hair. Silk and satin are gentler on your skin as well

12. Practice yoga postures to increase blood circulation

Yoga is proven to increase strength and flexibility. It also improves your outlook and state of mind. Yoga is also a lifestyle change that can help eliminate many illnesses.

13. Go to bed early; it’s important for your immune system

One of the simplest ways to maintain your health is by getting enough sleep. Adequate sleep is generally considered to be 7 to 9 hours a night. For your circadian rhythm, it is critical to getting good sleep. Protect your rhythm by being active during the day and calmer at night. In the evenings, avoid bright lights and too much stimulation. Research shows that 1 in 4 people with hair loss suffer from some form of sleep problem. Changes in your sleep pattern also have an impact on hormone secretion and immune function

“A good laugh and a long sleep are the best cures in the doctor’s book.” ~Irish Proverb

14. Ditch chemical hair treatments forever

Avoid chemical hair treatments at all costs. Chemicals are harsh and toxic. Remember, everything that you place on your hair is absorbed into the hair and also into the body. According to the David Suzuki Foundation, 1 in 8 of the 82,000 ingredients used in health and beauty care products are industrial chemicals. Using chemical hair treatments continuously make it difficult to impossible to regrow hair.

“Today, more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies and lack of physical exercise.”

Mike Adam

15. Use herbal tea rinses as nutritious natural solutions

Herbal teas and other botanicals are natural solutions that can do wonders for your hair. They’re full of nutrition, and that nourishment seeps into your hair and conditions it when used as a pure hair tonic.

16. Avoid overheating your hair

When you put heat on your hair, it breaks down the follicles and leads to breakage. If you’re struggling to wean your hair off heated hairstyles, try taking small steps. You could take a break from your hairdryer and let hair dry naturally once or twice a week.

17. Ensure to keep your scalp healthy for healthy hair growth

Before you start to think about improving the appearance of your hair, you need to get to the root of its problem – pun intended. You see, how well and fast hair grows relies a lot on the state of our scalp, so it’s essential to keep it healthy.

Scratch beneath the surface of the scalp and you’ll find that it contains five layers – three which can move back and forth, one which is made of collagen and a fifth that contains elastic fibres. The hair follicles are found in the top three layers, which is where hair growth begins. To regrow hair properly, it requires plenty of nutrients and oxygen.

18. Massage your scalp to stimulate hair growth

Your haircare regime needs to incorporate steps that keep your scalp and hair moisturised, conditioned and clean, as this helps it to grow healthy and vigorous.

Including regular scalp massages to your holistic haircare routine can really make a difference to the condition of your hair. It can help prevent hair loss and increase regrowth, improve stimulation and circulation in the scalp; making your hair stronger, shinier and glossier.

I NEVER miss this step as I find that it gives my roots a much-needed boost and helps me to feel relaxed after a long day.

Try to make daily use of this simple and effective deluxe scalp and head massager to increase blood circulation, bring more oxygen and nutrients to the follicles, relax stressed muscles, and help relieve aches and pains. You will feel this tool provides a sense of deep relaxation and helps reduce stress and I find it feels quite sensual every time I use it. It feels so uhhmm… tickly… I love it! On top of that, increased circulation helps to regrow hair.

21. Detox your body with ozone or infrared sauna

In modern society, it’s nearly impossible to avoid exposure to toxins and heavy metals. These impurities enter your body and affect how it functions. They can damage your health, your immune system and your body’s resiliency.

It’s important for people today to detoxify on a regular basis. Apart from a nutritious diet, one of the best ways to do this is by visiting an infrared or ozone sauna. Infrared saunas use light to produce dry heat. Time spent in an infrared sauna is good for the overall system. It can heat your skin and the tissues beneath. This process improves your overall metabolism and health.

“Nature is a gift, beautify yourself with it”

@lacenruffes.co

22. Regrow hair with low comedogenic hair oil treatment

Although there are many lovely oils out there with a high comedogenic factor, when it comes to treating the scalp, I recommend oils with a low comedogenic factor as they’re less likely to clog your hair follicles and cause even more hair loss. Also, oils with a low comedogenic factor can go deep under the skin, and deliver all the nutrients, including the essential oils, where it’s needed to stimulate growth. A few of my favourite oils that I like to use for my weekly haircare routine are castor oil, argan oil, rosehip oil, broccoli seed oil and emu oil (this one is not a vegetable oil).

23. Regrow hair with Rosemary essential oil

Rosemary, clary sage and cedarwood oil are all great for thickening your hair. You can add any of these essential oils to your shampoo or hair grooming products.

Rosemary essential oil is effective at growing and thickening your hair. It improves the overall appearance by increasing cellular metabolism.

24. Fenugreek seeds to regrow hair

Fenugreek seeds come from a plant and have a sweet-smelling fragrance that is incredibly calming. To use fenugreek on your hair, soak the seeds for at least six hours or overnight. Grind the soaked seeds into a paste and apply to your scalp. The vitamin-packed fenugreek seeds increase blood flow and circulation in the scalp, and it feeds the hair follicles to restore their health and functioning. Those suffering hair loss should see a marked improvement with consistent use of fenugreek.

25. Elderberry extract for a healthy scalp

This ingredient is full of anthocyanins and phenolic antioxidants, which can help maintain a healthy scalp.

26. Gotu kola extracts

Gotu Kola, also known as Brahmi, can be used as a massage oil for the scalp. This herb has been used for centuries. Simply add it to one of your favourite oils and apply to your scalp.

27. Lactic acid to remove dead skin cells from the scalp

You might have heard of this ingredient as it’s usually used to make milk sour, through the fermentation of lactose. It also makes an exfoliant for removing dead skin cells from the scalp, and a pH adjuster for our shampoo.

28. Murumuru butter to provide elasticity and conditioning

Extracted from a palm fruit in the Brazilian rainforest, Murumuru is a thick, creamy butter. It contains eight (yes, eight!) essential acids that provide elasticity and conditioning to the hai

29. Saw Palmetto extract

The Saw Palmetto berry has over 100 bioactive compounds, a wealthy assortment of fatty acids, plant sterols, and flavonoids. It’s also thought to stop hair loss by lowering levels of DHT, the hormone that causes our follicles to stop producing hair.

30. Sea Buckthorn fruit hair oil

This superfood contains over 190 biologically active compounds and is believed to help prevent hair loss and premature greying.

31. Get a daily dose of fresh air and vitamin D

Spending time outside each day helps ensure you get the vitamin D you need to be healthy, well and energised. Sufficient levels of vitamin D also ensures that your hair has the nutrition it needs to grow long, thick and healthy.

32. Move every day (preferably outdoors)

Lifestyle also has an impact on your hair and exercise keeps your body strong and healthy. It reduces stress and counters depression. All of these lifestyle factors contribute to wellness, reduced inflammation and ultimately healthier hair.

Humans are made to move, not to sit. Unfortunately, the sedentary lifestyle is a Modern-Day Time epidemic disease. Excessive screen time and lack of movement are linked to many illnesses such as anxiety disorders, breast cancer, colon cancer, depression, diabetes, high blood pressure, obesity, osteoporosis amongst others.

Ozonated water has been one of my best finds for improving my health and ultimately my hair. Ozonated water (03) adds more oxygen to your body, which prevents illness and increases disease-fighting antioxidants.

36. Place a charcoal filter on your shower

By placing a charcoal filter on your shower, you are able to filter out heavy metals that are brought into our homes from the environment. Remember, heavy metals build up in our system, and even the smallest trace amounts should be avoided.

37. Wash your hair at the right temperature

Always try to be gentle on your hair. This not only means using the correct treatments but also being careful with how you wash your hair. Never use hot water to wash it – the water should always be warm.

38. Eat plenty of healthy fats and no they won’t make you fat!

Most of my meals will contain some sort of healthy fats but, as with all nutrition, including healthy fats, try to find what works for you. My daily intake of fat is about 65 to 80 % of my total calories.

Contrary to what many people believe, your body needs healthy fats to function correctly. Good fats aid in the absorption of the vitamins and minerals in the foods you eat. These fats are essential for your hair because it will only grow well when you are well nourished.

Whenever you see the words low-fat, fat-free, 0% fat, run, run as fast as you can.

Sandra Bloom

39. Eat food rich in vitamin C; it strengthens your immune system

Vitamin C is a vitamin that fortifies the body and strengthens the immune system. Not only can it combat seasonal sicknesses like a cold, but it also strengthens your hair, helps regrow hair and reduce breakage.

40. Drink bone broth

The gelatine in the bone broth helps fight inflammation and as a bonus, you will look and feel happier and younger.

Bone broth is an age-old food that was used commonly by our ancestors. It is rich in healthy minerals, collagen, and protein. Gelatine in bone broth strengthens your skin, heals your joints, improves sagging skin, and you could say it’s a healthy alternative to the toxic compound Botox.

Gelatine fights inflammation which is essential in getting back onto the path of optimal health, glowing skin and luscious hair.

“I started drinking broth after becoming chronically ill and exhausted. Being introduced to bone broth really changed my life. To me, this bouillon was a medicine to heal my body.”

Sandra Bloom

41. Take digestive enzymes to help increase food absorption

When you eat food, your body must break it down for it to be useful. Digestive enzymes operate in the gastrointestinal tract and aid the digestive process. They process the various types of foods that you eat: carbohydrates (amylase), fibre (cellulase), fats (lipase)and proteins (amylase).

42. Optimal Thyroid treatment for healthy hair growth

A properly functioning thyroid is essential to healthy hair growth and optimal health. Research indicates that thyroid hormones directly affect hair follicles and their healthy functioning. And it also affects how you feel, it regulates your metabolism and energy levels. Without healthy thyroid life simply sucks!

“I have to be cautious, have my thyroid levels checked, and as long as I do that, I’m fine”.

Gail Devers

43.Correct low ferritin

So many of us are unknowingly suffering from low ferritin. To ensure your hair follicles are working optimally and your thyroid functions, your body needs sufficient ferritin. However, optimal doesn’t mean too much or overdosing.

44. Take HCL with pepsin to help increase protein absorption

The human body can have difficulty digesting the protein and nutrition you consume in your diet, but you can aid protein digestion using and HCL and pepsin. These ensure you absorb nutrition from the proteins you eat.

Low stomach acid leads to malabsorption of iron and many other essential nutrients. This has a direct impact on your hair and its ability to grow. I discovered I had low stomach acid and now I take Betaine Hydrochloric Acid with Pepsin with big protein meals

45. Ditch foods that cause inflammation

Certain foods lead to inflammation, which can eventually result in hair loss. Inflammatory foods are generally: grains, processed foods, sugars, alcohol, coffee, dairy, gluten, etc. Find out what works for you and adapt your diet accordingly.

“I’ll be honest with you – following an anti-inflammation diet isn’t easy, but then neither is being ill”.

Sandra Bloom

46. Cover nutrient deficiencies to regrow hair.

Hair loss is often a result of nutrient deficiencies. Nutrients are essential for proper thyroid function. They also keep your hair healthy. I take a good quality multi-vitamin, and I eat a healthy diet. Nutrient testing is necessary because many like me need additional supplementation to be optimal. It is essential to cover nutrient deficiencies if you want to regrow hair.

48. Rev up your hair with a consistent vitamin plan

Taking certain supplements on a daily basis has made a noticeable difference in my hair. So rev up your hair with a consistent vitamin plan and enjoy luscious hair.

49. Optimal treatment for adrenal fatigue

Your adrenal glands help you to manage stressful situations. In today’s high-speed culture, many suffer from adrenal dysfunction. Dr James Wilson and Paul Robinson, have both written incredible books about recovering from Adrenal Fatigue.

“The particular kind of rest you need when you have adrenal fatigue comes not so much from lying down, but from standing up for yourself, and from removing or minimising the harmful stresses in your life.”

― James L. Wilson, Adrenal Fatigue: The 21st Century Stress Syndrome

50. Eat enough proteins; this is fuel for our body and hair

Protein is like a fuel that supports and helps your body build healthy cells and tissue. Every cell in your body needs protein to repair and generate new tissue. It’s essential for our survival. Your hair is made up of protein fibre and requires it to grow. If your diet lacks protein, your body will consume any available sources for its most important tasks, such as feeding your internal organs, rather than your hair follicles.

51. Try systemic enzymes for tissue building

Your body uses systemic enzymes for tissue building and repair, and for overall health. They prevent sickness and support the healthy function of your various internal systems and general body support. Systemic enzymes break down various substances that move through your body: allergens, fibrin, mucus, clotting factors and potentially harmful toxins.

52. Ditch sugar; a sweet killer which is 8 times more addictive than cocaine

The truth is that nearly EVERYTHING WE EAT IS LACED WITH SUGAR

Sugar is an inflammatory, sugar ages you and it may cause you digestive problems and many other health issues. Furthermore, research indicates that a diet high in sugar increases the risks of pancreatic and breast cancer.

“The point to keep in mind is that you don’t lose fat because you cut calories; you lose fat because you cut out the foods that make you fat-the carbohydrates.”

Gary Taubes,

53. Eliminate gluten and dairy from your diet and beauty care products (and in turn help you regrow hair)

Going gluten and dairy free was a big part of my health recovery. In the beginning, it was very challenging and confusing, but after many years, it just became a simple part of my routine.

Cutting out gluten and dairy from your diet is important to lower inflammation, and in turn, helps to regrow hair.

54. Chronic stress can be deadly, leads to inflammation, chronic illness and is a leading cause of hair loss

Stress has become a big part of the modern lifestyle. So much, so that many people don’t even think about the high levels of stress they’re dealing with until one day, it leads to illness. Chronic stress is dangerous. It affects how the immune system functions. And long-term stress can increase inflammation and lead to chronic illness.

“What we’re not adapted for, however, is the chronic, unrelenting stress that has become so common in modern life. This type of stress provokes feelings of hopelessness and helplessness – what psychologists call a “defeat response”. And it’s the defeat response that leads to increased fat storage, abdominal obesity, tissue breakdown, suppression of the immune system, and all of the other effects I listed above that directly cause obesity and diabetes.”

Dr Chris Kresser from chriskresser.com

55. Experiment with Ozone therapy to improve wellness and hair

There is a wide range of ways that ozone therapy adds to health and wellness. First, ozone is anti-ageing. It oxygenates your cells, which is proven to create a hostile environment for cancer and disease.

Ozone is great for reinforcing the immune system, and for helping to regrow hair. Those with autoimmune issues can use ozone to prevent the body from attacking healthy human cells. It balances your autoimmune system. It increases energy production in cells throughout the body. Healthy cells live longer and resist age.

56. Combat chronic systemic inflammation

Chronic Systemic Inflammation is the root of many serious diseases and finding out whether or not you are suffering from it is critical. Although inflammation is the body’s natural response to injury, when your immune system is unable to keep inflammation at bay, you may head towards premature ageing or other illnesses. Therefore, it’s important to carefully consider your lifestyle and food choices.

Chronic inflammation can appear gradually over time, taking years to manifest, so make sure you educate yourself to ensure you don’t suffer from it. Worst case scenario, it can take over your health and life.

“Chronic systemic inflammation plays a key role in more than just age-related diseases. Inflammation contributes to a long list of conditions that you may be dealing with right now. Like asthma, allergies, acne, eczema and other skin conditions, depression, ADHD, and mood swings do

Dallas Hartwig

57. Heal leaky gut syndrome to regrow hair

Leaky Gut Syndrome, also referred to as ‘increased intestinal permeability’, is still quite a new condition within the medical community, so there’s a chance that you haven’t even heard of it.

It occurs when the lining of your gut becomes ‘abnormally permeable’, allowing harmful substances, toxins and food to pass through the intestines and bloodstream.

Many people, including doctors, don’t fully understand that to in order to be slim, happy, healthy, energetic and glowing, you need a strong-tight gut. A strong-tight gut also aids to regrow hair.

58. Balance your sex hormones

The hormonal changes that take place at different stages of our life can contribute to hair loss in women. Whether you have just given birth, reached menopause or are going through some other type of hormonal changes, chances are your hair is falling out. Hormones are invisible yet powerful forces that run through the human body. They affect how you feel, how you function and how you look.

59. Lower DHT levels can help to regrow hair

When an individual suffers from male pattern baldness, DHT appears to attach itself to their hair follicles. When this happens over an extended period of time, it reduces the size of hair follicles to the point that they stop functioning. This process also stops new hair growth. It is crucial to lowering high DHT levels if you want to regrow hair.

Your diet and the food you eat has an impact on three factors that influence male pattern balding: insulin, metabolic syndrome and DHT. Some foods that you eat will raise your insulin levels. These reactions then increase the amount of DHT in your system as well. Foods that increase your insulin levels are also likely to lead to metabolic syndrome.

Dr Josh Axe, medical researcher and editor of his health website, has a very helpful video – ‘6 Secrets for Reversing Hair Loss’ in which he says that research shows hair loss is linked to an increase in DHT.

60. Go toxic free on your skin and in your house

We have a habit of covering our skin with all kinds of toxic products. Some people never look at a skin care product label, but I urge you to pay attention to the products you put on your skin.

Everything you apply affects you in some way. The chemicals in soaps, lotions, and deodorants seep into the skin and your cells. This is one of the primary ways that toxic chemicals enter the body. Walk away from any product that uses chemicals or non-natural ingredients.

Think about the number of goods you spray around your home, whether it’s an air freshener, bathroom cleaner or carpet freshener. You can see that the chemicals in this product can quickly build up in your home and your body.

61. Ditch birth control pills; they may cause hair loss

Oral contraceptives are a common trigger for hair loss and other health disorders. Since the FDA approved this drug in 1960, they’ve become one of the most popular forms of birth control used today. If you suffer from hair loss, ditching birth control pills may be an important factor to help your body regrow hair.

62. Get your bite corrected as this can also cause hair loss!

An incorrect bite is when your jaws don’t fit together properly or if they’re too narrow. This can influence the functioning of your brain and your posture. Unfortunately, it may also lead to tension around shoulders, neck and back. This tension can, in turn, result in insufficient circulation in the scalp or brain.

63. Should you be eating grains?

There may be some confusion regarding grains as it can appear to be a healthy option, but in fact, all you’re doing is loading your body up with another form of sugar! I loved eating grains, but after eliminating it from my diet many years ago, I found that I felt much better and less tired and depressed.

As well as playing havoc with your insulin levels, grains can lead your body to become resistant to leptin. Leptin is a master hormone that indicates how much energy you need to the brain, and it controls hunger and feelings of satiety. The fat tissues (adipose) secrete the leptin hormone, so in general, the more overweight a person is, the higher the leptin levels.

64. Meal prepping – the key to healthy living

For most of us life can get pretty hectic and cooking healthy food is one of those things that is, sadly, often sacrificed for more time. Failing to prep your meals and manage your time effectively will mean that there’s an increased chance of you eating unhealthy food.

Make meal prep your new best friend, and you’ll soon stop reaching for the JustEat app on your phone!

Kaila Itsines, the founder of www.kailaitsines.com, is responsible for transforming millions of female bodies around the world through the help of her great online fitness app.

65. Blood circulation, stress and posture can affect the health of your scalp

Decreased blood circulation near the scalp is a leading cause of hair loss, so it’s important to equip yourself with the knowledge on how to avoid this. We know that blood flows through an incredibly complex network of veins and arteries throughout our body, carrying with it essential nutrients and oxygen.

The blood’s journey begins at the heart before moving on to the lungs and then on to the rest of our bodies, including the head and scalp. As it moves throughout our bodies, it connects to smaller capillaries, which helps it to reach other cells in the body. This process is called microcirculation.

66. Apitherapy- the power of bees

I came across apitherapy back in November 2016, when I was researching ways to improve my health. I decided to give it a try as I felt a bit stuck. By December I had my first acupuncture session with live bees, and now, at the date of writing this chapter, I can notice some really remarkable changes in my body. For starters, I have way more energy and can work longer hours without getting tired. My workout sessions have also significantly improved as has my recovery after.

67. Honey is not only good for sleep but also to regrow your hair

Raw honey is said to strengthen hair follicles for healthy growth. Honey is an humectant and it helps regulate and retain moisture in hair.

68. Meaningful connections the key to a healthier life

Modern living has changed the reliance on a community that humans knew for many centuries. Many people today live a very solitary lifestyle, not realising that it can have a devastating effect on their health.

Connecting with other humans, nature and animals (pets) is vital to our health and happiness. Meaningful interaction with others is a factor in regulating your hormones and even neurotransmitters. You will experience less stress, more happiness and a more positive outlook as you increase your connections with others.

“Connections with other people not only affect the quality of our lives, but also our survival!”

Dean Ornish

69. Regrow hair and self-love-care

Finally, to regrow your hair you must be willing to put the time and effort into taking care of yourself. Take time out of your busy schedule to do the things that make YOU happy. Self-love means loving yourself enough to want to take care of your health and hair.

Self-care is so important and, in many ways, it’s a lifestyle decision. Eat and rest well, and incorporate as many healthy, holistic habits into your life as possible. These habits improve your overall health and well-being, which ultimately impacts the health of your hair and health.

“Calm mind brings inner strength and self-confidence, so that’s important for good health”.

Dalai Lama

Empowering others via my wellness platform and holistic health books

I hope you liked this article about how to regrow hair naturally. If you would like to learn more about hair loss causes and reasons of hair fall ensure to explore more pages of this anti-ageing wellness platform.

For a few years, I suffered from thinning, lifeless hair that was falling out at a rapid rate. Enough was enough – I decided to take drastic action and switched to a completely natural, non-toxic, healthy and holistic haircare and health routine. The results were astounding, and after a lot of hard work, my health and hair are now healthier and glossier than ever before! In the Hair and Body Fix I am explaining every step from the inside out.

I changed the way I eat in 2011 when I was diagnosed with hypothyroidism, chronic fatigue and adrenal fatigue, conditions where the thyroid is affected. I had no energy, was exhausted, desperate, and my weight had sky-rocketed.

Because of that, I decided to ditch sugars, processed foods, grains, dairy and toxic chemicals. And step-by-step, I introduced a whole-foods-based (first Paleo) and later an AIP (autoimmune protocol) friendly ketogenic approach to food which gave me my life, vitality, happiness and energy back!

Now, through my holistic wellness books and anti-ageing health platform, I want to empower people around the world do the same and regain their health, life, vitality and beauty! Oh yess.. and regrow hair!