Happy Mom Tip #19: Get Out into Nature

When we are sick, a view of nature can help us heal faster. When we are distracted, a view of nature can help us regain our focus. And when we are stressed, images of a natural landscape can slow our heart rates, relax our muscles, and help us feel calm again. Get outside today–or even just look out the window–to feel happier.

——-

ADVERTISEMENT

We’ve teamed up with our friend Christine Carter, to bring you 52 simple tips (one each Monday!) on bringing joy and happiness into your own Mommyhood. Get more happiness tips by taking the Raising Happiness class or by reading Christine’s blog.