Welcome to HappyHeadGym: a new meaning to relaxation

NEW HappyHeadGym relaxation sessions

I love this time of year as the start of springtime is in the air, and the days are gradually getting warmer and longer signalling new beginnings.

I also have to welcome a new member of our extended family: A fresh, exciting service called HappyHeadGym.

The aim is to help you relax, refresh and recharge your mind and body.

This has come about as more and more people in our manic western society are learning about relaxation techniques, such as mindfulness. Techniques that really help in the reduction of stress and anxiety.

Such techniques are even being featured in the mainstream media. Did you tune in to “The Truth About Stress” on BBC1 (broadcast on 3 May 2017)? It was a useful programme, looking at why we’re experiencing increased amounts of stress in our lives, and what actions we can take to reduce it: http://www.bbc.co.uk/programmes/p04yy2n4

With this in mind, Daniel Bateman Hypnotherapy is now offering HappyHeadGym relaxation sessions. HappyHeadGym incorporates a combination of deep relaxation (such as mindfulness techniques and sleepicising) with relaxation music and guided imagery. It is an opportunity for you to close your eyes and transport yourself to another world.

If you’ve had a stressful day at work, a HappyHeadGym session could be just the thing to help you switch off.

What are the benefits?

HappyHeadGym relaxation sessions will help you with the following:

Relaxing and unwinding

Reducing day-to-day stress

Focusing on daily activities and being in the present

Refreshing your body and mind

Revealing a happier you

How do I find out more?

For information about date and times, or to book tickets, please visit the events on my HappyHeadGym Facebook page, where you can follow the link to buy your tickets on Eventbrite. Please note: All sessions are based at The Practice Rooms, 39 Cotham Hill, Bristol BS6 6JY .