Pearly-pink salmon kept juicy with a coating of creole spices and olive oil, cooked over vegetable-filled “dirty” brown rice. A healthy, family-friendly and surprisingly quick and easy recipe for a midweek dinner. Leftovers are great cold in a wrap – lettuce or grain. I’ve only been to New Orleans once. A long, long time ago – […]

I wish I were great at something. I mean, I’m decent at, like, everything, but I’m not really great at anything. I’ve dabbled in a lot of activities, but I don’t know if I’ve ever found my *thing*. I’m not very good at singing, I kind of do that throaty thing you’re not supposed to do. […]

]]>https://notjusttofu.wordpress.com/2017/08/04/a-new-stir-fry-recipe/feed/0notjusttofuGluten-free Makes a Differencehttps://notjusttofu.wordpress.com/2016/08/16/gluten-free-makes-a-difference/
https://notjusttofu.wordpress.com/2016/08/16/gluten-free-makes-a-difference/#respondTue, 16 Aug 2016 20:34:34 +0000http://notjusttofu.wordpress.com/?p=1837]]>I took a break to fix my diet, to better my health, to figure out my relationship with food. I’m glad to say that I have been feeling better than usual and I think it is because of my diet. I use to ask my rheumatologist about diet and Lupus and he would say “there is no scientific proof that it will make a change in how I feel.” All the proof I need is how I feel.

Prior to changing my diet, I felt sluggish and absent minded. I also lived my life as if were Russian roulette, never knowing how I would feel when I wake up. Can’t say that everyday is not a gamble but I live with the game in my favor. It doesn’t mean I’m not sick because I have bad days but I don’t feel as defeated as I use to. For the first time I was able to take a vacation without thinking I will be sick for most of the vacation. Did I get, sick? Yes but I was able to turn it around in less time and I do believe it is because of my diet.

I don’t eat or at least try not to eat gluten and soy foods which include bread, cereal, cookies, cake and pasta. I have been able to find some great substitutes for my cravings and other things I have had to just forget about. What is the biggest challenge? Eating on the go, is next to impossible. No burgers (not even vegetarian), sandwiches or pizza for me and they were my usual go to foods. Now my go to is sushi and boy do I love sushi! My favorite is spicy tuna rolls from this one restaurant close to me. In a thousand years, I never thought I would eat raw fish but there were more bonuses than there were cons. It is affordable, convenient to eat on the road, healthy and most of all yummy; don’t knock it till you’ve tried it!

So you think that I would be the healthiest eater due to my new diet. Not so much. I don’t eat as much junk food or fast food due to the limitations and it has helped me to finally lose over 10 pounds. Unfortunately I skip meals because what I’ve cooked for my family is not something I can eat. I know some of you may be looking down on me because I am not making the whole family eat what I eat but that’s not fair. I find the easiest way to adjust to this change is to experiment with Paleo recipes but that can be tricky too; I’ll explain that in post to come. Vegetables should have increased, but my love affair with them is u and down. I know I can’t be alone; please let me know of the challenges you have faced being gluten-free.

]]>https://notjusttofu.wordpress.com/2016/08/16/gluten-free-makes-a-difference/feed/0notjusttofuIMG_20160803_1140453More Adventures in Egg-free Meringuehttps://notjusttofu.wordpress.com/2016/05/04/more-adventures-in-egg-free-meringue/
https://notjusttofu.wordpress.com/2016/05/04/more-adventures-in-egg-free-meringue/#respondWed, 04 May 2016 19:09:59 +0000http://notjusttofu.com/2016/05/04/more-adventures-in-egg-free-meringue/Lucy's Friendly Foods: Have you heard of chickpea meringue? If you haven’t, where have you been? Well, probably anywhere but the vegan online forums where chickpea meringue has taken over the world in 2015! It hasn’t really hit the allergy community yet, but it’s BIG in the vegan one. The world…]]>

In my search for a healthy alternative, I came across this little trick. I can’t believe that chic peas can make marshmallows and meringues. I’m gonna to try this on my vegan and gluten free cupcakes. Have any of you tried this?

Have you heard of chickpea meringue? If you haven’t, where have you been? Well, probably anywhere but the vegan online forums where chickpea meringue has taken over the world in 2015! It hasn’t really hit the allergy community yet, but it’s BIG in the vegan one.

The world of egg-free meringue has changed forever thanks to Joel Roessell of Revolution Vegetale who I believe is the true originator. The idea seems crazy, and perhaps a little bit… gross even, but it works a treat. His idea is using the discarded water (brine) from a tin of beans or chickpeas to be whipped up into an egg white substitute. Then Goose Wohlt, who can be found at www.aquafaba.com brought the concept to the masses (by which I mean the online vegan community). If you are tempted to try, and I urge you to, do think of posting your recipes on the Facebook page Vegan Meringues:…

]]>https://notjusttofu.wordpress.com/2016/05/04/more-adventures-in-egg-free-meringue/feed/0notjusttofuClassic Poutinehttps://notjusttofu.wordpress.com/2015/12/16/classic-poutine/
https://notjusttofu.wordpress.com/2015/12/16/classic-poutine/#respondWed, 16 Dec 2015 03:25:56 +0000http://notjusttofu.com/2015/12/16/classic-poutine/straight up veg: Okay, so I just have to say that while I’m calling this a “classic poutine”, I should point out that it is just probably as classic a poutine that a vegetarian can make. The traditional recipe, of course, calls for a meat based gravy, but doing that would defeat…]]>

So I have been to Canada a few times in my life and I have never had Poutine but it sounds good. It is like disco fries, another dish that I have never had, on drugs because it has cheese ( Yeah I know I’m from Jersey). Everything is better with cheese which is why I don’t think I will ever become a vegan. God would have to make me lactose intolerant for me to become vegan, so my hat is off to those who volunteer to live that life. I think I will make this dish the next time I go to Redbox and get some chic flix. Viva la Canada!

Okay, so I just have to say that while I’m calling this a “classic poutine”, I should point out that it is just probably as classic a poutine that a vegetarian can make. The traditional recipe, of course, calls for a meat based gravy, but doing that would defeat the purpose of my blog. My recipe still contains a rich, delicious vegetable broth gravy, double cooked crispy fries and quintessential cheese curds.

]]>https://notjusttofu.wordpress.com/2015/12/16/classic-poutine/feed/0Featured Image -- 1817notjusttofuSoyrizo Stuffed Peppershttps://notjusttofu.wordpress.com/2015/12/15/soyrizo-stuffed-peppers/
https://notjusttofu.wordpress.com/2015/12/15/soyrizo-stuffed-peppers/#respondTue, 15 Dec 2015 16:28:12 +0000http://notjusttofu.com/2015/12/15/soyrizo-stuffed-peppers/Emerging Adult Eats: I had a fight with a can of mandarin oranges. The can won. That’s why this post is a day late. I spent my Sunday evening in the ER tending to my filleted finger. You know the metal cans with the pull-tab top? Well, I was pulling & it was…]]>

Spice and everything nice, this is a good Saturday night meal to Netflix and chill with. If you like Tex-Mex and stuffed peppers, this totally exciting use for one of my favorite soy products will satisfy both cravings.

Side note: the author of this blog is funny. Follow her for good food and a good laugh.

That’s why this post is a day late. I spent my Sunday evening in the ER tending to my filleted finger.

You know the metal cans with the pull-tab top? Well, I was pulling & it was stuck. I moved the can over to the sink to tug harder, thinking juices are going to splatter on me. All of a sudden, something splatters all right – my blood! I cut a hunk of my pinky out & had to stare at my finger for a good minute to make sure the top half wasn’t hanging on for dear life. I wake Garr up from his nap & we go to the ER & they are like ohhh you need a tetanus shot I am like ohhh wonderful. Then they poured some fiery acid onto my open wound &…

]]>https://notjusttofu.wordpress.com/2015/12/15/soyrizo-stuffed-peppers/feed/0notjusttofuIncredible Cauliflower Mash Recipe (a perfect festive side dish)https://notjusttofu.wordpress.com/2015/12/15/incredible-cauliflower-mash-recipe-a-perfect-festive-side-dish-3/
https://notjusttofu.wordpress.com/2015/12/15/incredible-cauliflower-mash-recipe-a-perfect-festive-side-dish-3/#respondTue, 15 Dec 2015 15:53:19 +0000http://notjusttofu.com/2015/12/15/incredible-cauliflower-mash-recipe-a-perfect-festive-side-dish-3/food to glow: Mashed cauliflower has been around awhile, hasn’t it? As the vanguard vegetable in the paleo and low-carb movement, cauliflower has transformed, Cinderella-like, from the last thing eaten on the plate (if at all) to being clamoured for – whole, roasted and burnished with spice. The centrepiece of the meal. I started…]]>

Do you want your Christmas menu to taste different from your Thanksgiving menu? Try adding a new side dish that doesn’t stray too far from what you know. This cauliflower mash is a perfect example! It looks like mashed potatoes but is much more sophisticated. With the use of vegan or goat dairy, your guests will be sure to remember this dish for holidays to come.

As the vanguard vegetable in the paleo and low-carb movement, cauliflower has transformed, Cinderella-like, from the last thing eaten on the plate (if at all) to being clamoured for – whole, roasted and burnished with spice. The centrepiece of the meal.

I started hearing about cauliflower as a carb sub back in 2011, but kind of ignored it. I just thought “why?” Why ditch mashed potatoes? Just give yourself less…I also thought, how can a whole roasted cauliflower – however herb-bedecked and dripping in tahini sauce – be a main meal, especially if you have growing children? I didn’t get it. I still don’t get it. At least not for these uses.

]]>https://notjusttofu.wordpress.com/2015/12/15/incredible-cauliflower-mash-recipe-a-perfect-festive-side-dish-3/feed/0notjusttofuFirst-Time Homebuyers Finding Path to Ownership at The M at Englewood South in Bergen Countyhttps://notjusttofu.wordpress.com/2015/08/11/first-time-homebuyers-finding-path-to-ownership-at-the-m-at-englewood-south-in-bergen-county/
https://notjusttofu.wordpress.com/2015/08/11/first-time-homebuyers-finding-path-to-ownership-at-the-m-at-englewood-south-in-bergen-county/#respondTue, 11 Aug 2015 21:07:23 +0000http://notjusttofu.com/2015/08/11/first-time-homebuyers-finding-path-to-ownership-at-the-m-at-englewood-south-in-bergen-county/CAHN Communications: The Club Room ENGLEWOOD, NJ, – First-time homebuyers have been quick to embrace a unique financing package at The M at Englewood South that’s quickly proven to eliminate some of the challenges in the purchasing process. The collection of 125 one- and two-bedroom condominium homes in this Bergen County City…]]>

As a future home owner, I am just looking out for you. Read the article, because this may be a break for you to buy your first home in a nice area with great amenities.

ENGLEWOOD, NJ, – First-time homebuyers have been quick to embrace a unique financing package at The M at Englewood South that’s quickly proven to eliminate some of the challenges in the purchasing process.

The collection of 125 one- and two-bedroom condominium homes in this Bergen County City is now offering 97% financing to qualified buyers to considerably ease the initial financial commitment when purchasing one of its elegantly-designed residences. Combined with incredibly attractive pricing from the low-$300,000s, the special program allows young couples and single-professionals the opportunity to achieve the “American Dream” of ownership at the community with as little as $9,000 due at closing.

Summer sales have heated up at The M at Englewood South as word about this creative offer has spread. The seasonal spike has enabled the community to surpass the impressive mark of more than 50%.

Being that my husband and I have given up processed carbs for dinner, I have been using both zucchini and squashes to make noodles. It’s affordable, neutral and pretty much fool proof for even the most beginner of cooks. The trick is not to salt them until the very end because it will draw out their natural liquids. Second, don’t overcook them because they will turn to mush. A quick saute or raw is the best way to have them. Use them in stir fries or in pasta dishes. Explore away; I will with this dish.

If you haven’t experienced the culinary delights of a spiralizer yet then this is the recipe to bring you on board! It is such a great way to bring a bit of variety to meal times and you can easily head over to my website and get one for yourself today! I love to spiralizer courgettes, not just because of the great texture and shape that it produces but also, of course, for the fantastic nutritional value of these vegetables. Courgettes are incredibly low value at just 17 calories per 100g and contains absolutely no saturated fat or cholesterol. Eating courgettes without peeling them is always the best option as there is a great amount of dietary fiber to be found close to the peel. Additionally, they are abundant in potassium, vitamin A and vitamin C, not to mention moderate amounts of folates, zinc, manganese, iron and thiamine!

]]>https://notjusttofu.wordpress.com/2015/08/11/courgette-pasta-with-a-mexican-bean-sauce/feed/0Featured Image -- 1777notjusttofuSpicy Sofritas Burrito Bowl Recipe – With The Works {vegan/gluten-free}https://notjusttofu.wordpress.com/2015/08/11/spicy-sofritas-burrito-bowl-recipe-with-the-works-vegangluten-free/
https://notjusttofu.wordpress.com/2015/08/11/spicy-sofritas-burrito-bowl-recipe-with-the-works-vegangluten-free/#respondTue, 11 Aug 2015 14:18:49 +0000http://notjusttofu.com/2015/08/11/spicy-sofritas-burrito-bowl-recipe-with-the-works-vegangluten-free/food to glow: If you can get past the awkward title I promise – hand on heart – that you will not just like this dish, you will absolutely love it. But first, a confession: it has tempeh. Is that a deal-breaker? I hope not. Now, I don’t know about you and…]]>

If you can get past the awkward title I promise – hand on heart – that you will not just like this dish, you will absolutely love it. But first, a confession: it has tempeh.

Is that a deal-breaker? I hope not.

Now, I don’t know about you and your nearest and dearest, but we here at food to glow haven’t always been overly keen on the odd bod pulse cake that is tempeh. Old greedy guts me is better at appreciating its rather earthy charms, but Andrew and Rachel have always been reluctant consumers of this most nutritious form of soy. Until now. In fact, in a food to glow tempeh recipe first, the pan of tempeh sofrito was not only wiped clean, but one of my testers – I won’t say who – was hunting around for any spare dishes of it that might be lurking for photographs…