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I tried to cut down on smoking in the hope that I would eventually give up. I trained myself to smoke only when I go out drinking(which isnt that often I might add). But now my problem is whenever I drink, I want a fag!! so if drinking at a mates house I crave a fag! I have in effect trained my mind to expect a cigarette when ever I drink!Theres no easy way round it, if you wana give up smoking, you have to quit completely.

The mental fraction of the addiction is the only part that keeps people from quitting. It's not like we can't 'suffer' through three or four days of excercising excessively and repelling cravings. This is how mind over matter works against human function...

I understand that quitting smoking is essentialy simple. I curbed a methamphetamine addiction, cold-turkey. However, I still choose to smoke, because I honestly enjoy it. I am fully aware of the health risks, and simply don't care. I honestly don't want to live to be elderly. I spent my whole childhood striving to become independent, and the waning years of your life are just a downward spiral into that same situation. First you need diapers, then you loose the abilty to walk, and then the ability to feed yourself and speak.