Is running good for my heart?

Wondering if running is good for your heart?

“There is a plethora of evidence that running is an excellent cardiovascular exercise,” says Dr. Vijay Divakaran.

“It tones the body, improves levels of cholesterol in the blood, lowers risk of heart attack or stroke in the long-term and burns calories. It also seems to have an impact on emotional well-being by providing an avenue for being outdoors, and for socializing with other runners.”

“Long distance running, on the other hand, is something that one should undertake after careful assessment of the risks and benefits. Proper training, hydration, appropriate footwear and nourishment are important to ensure that one can do long distance running without injuries.”

The Statesman Capitol 10,000 is the largest 10K race in Texas and one of the top 10 in the nation. In its 40th year, the Cap10K will take place on April 23, 2017 in downtown Austin. Whether you’re a seasoned runner or a beginner, come see why the Cap10K is a rite of spring in Austin. You can come in your favorite super hero costume…or design your own shirt and run with friends.