--Darlington 10k. (7.Aug)
This is one I missed from the week before.
543rd John Middleton 48.19
791st David Varley 51.54
149st Kim Middleton 1.07.16
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--York Millenium Bridge 5k Races.
Very popular evening race along the River Ouse, twice around Rowntree's Park, over the Millenium bridge and back along the river.
Too many club members took part ( 37 ) to mention you all.
Notable performances were :
10th … [Read more...]

--Run for All - York 10k.
On home turf we were out in strength with 51 members representing the club in this very popular race through the mean streets of York.
Photo Album thanks to Brian Hughes
There were plenty of yellow and black Knavesmire vests speeding around the city which was great to see.
Obviously too many runners from the club to mention you all, The results are here .
Notable mentions to ;
David Smithers who was 5th and 1st M40 in 34:35.
Emma Yates who was … [Read more...]

The November Cross Country Club Run will be the third race in the West Yorkshire League and is on Sunday 20th November at Spenborough.
Entry details should be sent out this Sunday in the newsletter. … [Read more...]

Threshold Session. Training lactate threshold increases the speed at which lactate occurs, enabling athletes to run at a faster pace before they fatigue. The benefits of being able to run at 6:30 pace compared with[...]