Clubbells

Stretch to Increase Strength

Maintaining and increasing our range of motion is important and clubbells help us do this with an offset center of gravity.

The clubbell is a nice complement to the kettlebell, because the club design and light weight allow us to safely move it around the body and hold at the knob (hardest), midhandle (intermediate) or near the barrell at the center of the clubbell (easiest.)

With yoga-inspired stretches, we move and hold positions with one or two weighted clubs in one or both hands.

The clubs range from 2-5 lbs. and the hold position on the clubs varies based on the movement and the fitness level of the student.

The clubs help stabilize the shoulder joint, engage abdominal muscles and other muscle groups depending on the movement or pose. They help us to align joints and lock and link muscles.