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Can't stop that twitching pen, wouldn't want to anyway

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Wolves. They’re so badass, right? Solo warriors. They answer to nobody but the pack. Like furry soldiers.

I’ve recently started working out regularly. Like anything that’s interesting to me, I’ve started reading about it almost constantly. Articles, updates, posts, blogs, magazines, tweets, books, you name it. Through all this research, there’s one image that comes up time and time again; the alpha wolf.

You know the drill. The idea that the world is there for the taking, so take what’s yours. Grab life by the balls. Dominate every space. Yadda yadda.

Now I’m not really a fan, I’ve got to be honest. I hate the phrase ‘spirit animal’, but if you stuck a gun in my mouth and asked me, I’d say (after the gun was removed, obviously) that it’s a fox, or maybe an owl. Foxes are cunning, and they always outsmart the bigger, better resourced farmer. Owls read. Well, they do in my world. And they’ve got night vision. And they can turn their heads an exorcistic 270 degrees. And they swallow prey whole, then barf up the carcass. Seriously, google that shit. I’ll wait…

Anyway. Wolves. They’ve become a huge totem for macho, alpha male culture. They’re right up there in this exclusive club along with the lion, gorilla, tiger, and bear. Yet putting wolves in this category is erroneous.

Wolves are actually familial creatures, who live in semi-nuclear family packs. Sadly for Johnny Big Guns and his Lifting Crew, they’ll need to move to another mascot. Wolves may actually better suited to the ideals of Taylor Swift.

Haters gonna hate

Where does this notion come from?

In the 1940s a gentleman named Rudolph Schenkel published a groundbreaking paper titled Expressions Studies on Wolves. It detailed his ideas about “the sociology of the wolf” (find it for free here) based on his observations of a group of wolves in Switzerland’s Basel zoo during the 1930s and 1940s. He saw that a pack of wolves tended to have a dominant male and female at the top of the group. As he said:

“Its core comprises the bitch wolf, presumably the only mature one of the pack, and the male “lead wolf.” ”

Researchers that came after him tended to follow suit with regards to observing wolves in zoos, and concluding the presence of an alpha based on domination and taking control. One such man, a wildlife biologist named L. David Mech, released his own book in 1970 titled The Wolf: The Ecology and Behaviour of an Endangered Species. His findings were based on what he observed from wolves in Michigan’s Isle Royale National Park in the 1960s.

So both these studies helped to create and then perpetuate the idea of the alpha wolf. And yet both studies (and studies like them) only focused on wolves in captivity.

That’s the equivalent of studying a group of children in an Amish household, then using this evidence to talk about all of humanity’s children. Everywhere. Africa? Amish. Australia? Amish. Bhutan? Amish. This doesn’t take into account the variables, which are legion.

Variables, I tell you. Bloody everywhere!

“Vaariiiaaabllleeeessss”

How did this end?

Since this time, many different types of observations and studies have taken place, including some by Mech himself (who has since gone back on what he stated in his original findings). These have all concluded wildly contradicting information about wild wolves, mainly drawing the conclusion that the ‘alphas’ in a group tend to actually be the parents.

It turns out that wolves tend to pair off and mate for life. Consequently, the hierarchical order is pretty well established. Male wolves don’t need to batter any rivals and go for the jugular on any upcoming males. That would be crazy. They’d be killing their kids. Won’t these kids want to one day inherit the family group? Well, no. No they won’t. Instead, the youngsters will one day pair off with their own mates and start their own lives.

And the cycle continues…

“Woooooolf”

So what is an alpha wolf then?

Alpha wolves are family men, pure and simple. They aren’t violent to their own kids. They don’t beat around their pups, far from it. They have been observed letting their pups win during play-fighting as a way of helping their pups grow and learn. They care for the pack, leading by example, and hunting for their family.

That’s not to say that wolves are cuddly fathers only. The vicious and deadly side of the wolf we know is very much based on fact. They can take down prey bigger than them, such as caribou or bison. They will passionately defend their territory if threatened, even going so far as putting their life in harms way to save their little ones or loved one.

They’re the 1950s fathers that time forgot. Putting a roof on the table and bread over their head. Wait, that doesn’t sound right…

“Working stiffs – blue collar even”

So they’re still badass?

Yes, they’re still badass. But badass like a dad is badass. Not lone wolf, out for themselves badass. Not Terminator badass. Not Wolverine badass. But Atticus Finch, Mufasa, Bryan Mills (Taken) badass.

A wolf should stand for the ultimate alpha male; the father. Standing at the head of a family with a mother (or another father) and doing the best he can to provide for, protect, and nurture his pups, and love his mate.

What could be more alpha than that?

Special thanks to happykanppy, imagerymajestic, nixxphotography and vectorolie @ FreeDigitalPhotos.net for use of their photos in this blog.

Who doesn’t love a day off? The chance to relax, unwind, and tick off many of the items on a to do list that have piled up over a busy week.

For some, it can also be a day of regret, however. Shattered from a long week, it’s not unheard of for the day to whizz by before anything substantial is achieved, leaving a feeling of hollowness in us that can’t be remedied until another day with a blank schedule is upon us.

But Sundays can be relaxing and productive. We all have our Sunday routines, and I’m sure many readers have a tried and tested formula for what makes their Sunday a day to look forward to.

For those looking for a little inspiration, or a break from their norm and an idea for something else, we’ve got your back!

Suuuundaaaaaay

Cook a big meal

Every nation has a national breakfast, though one of my personal favourites is the Fry Up! It is somewhat of an institution on the British Isles, and there is nothing I love more on a day off than to prepare one for myself or friends, from scratch.

If breakfast isn’t really your cup of tea, how about cooking a large batch meal that could save you time during the week for pursuits of leisure? Huffington Post has some great ideas for easy to make batch meals to last seven days. You could just cook an old family favourite such as chilli, or how about finally trying to cook Grandma’s secret sauce?

“I’ve been perfecting the grilled cheese for weeks”

Flaneur

A flaneur is, according to the Oxford Dictionary, ‘a man who saunters around observing society’. The woman who does the same is know as a ‘flaneuse’. It was a popular pass-time in Victorian England; a hobby of the bourgeois.

Essentially, it’s walking. But, it’s walking for the experience of walking, not just to get from A to B! The writer Will Self is a proud advocate of the benefits of walking, often linking the peaceful stroll and it’s opportunity to appreciate his fellow humans in passing, as inspiration for his creative works. He also argues that walking through your town or city is important in the ‘fight against corporate control’ (The Guardian).

Aside from a gentle amble on a Sunday afternoon, there is also the night walk. This affords the walker a great opportunity to see the world around them in a different light, literally. With dim street lamps and eerie moonlight our only guide, we experience much more potently the smells, sounds and atmosphere of our habitat. Under the cloak of darkness, all cities emanate synaesthesia. Give it a try!

Beware of the Victorian tavern wench

Catch up on Correspondences

Do you have an old friend who you haven’t spoken to in a long time? Perhaps you are trying to network and are worried that some of your connections are drifting away? Whatever the case, sometimes it is nice to take the time to re-connect with others via letters or emails. The written form of communication, though on the increase in text message and phone app form, is declining in the classical sense. Our grandparents were often semi-Jedi in regards to their penmanship, and could craft wonderful missives that could be handed down from generation to generation.

Think how much of history we know due to the letters that have been left behind! What legacy are we leaving for our children; sneezing panda videos and Candy Crush high scores? Ok, so society is hardly in decline, and in truth technology has made it easier to connect in simpler terms. That doesn’t take away the sentimental value to others of taking moments from your day to fill them in on your happenings, especially with the effort demonstrated in a wonderfully scripted letter. Thoughtcatalog.com make a compelling argument for letters here.

Dear mum, weather is good. Lots love Jay.PS, send money

Practice a Hobby

Juggling? Diablo? Yo-yo? Cross-stitch? Fire-eating? Flea circus? We all have little hobbies we enjoy doing when the time is right, so why not use your Sunday to level up your hobby game and get closer to pro-status!

Never underestimate the benefits of practice

Spring Clean

A messy room means a messy mind, or so the saying goes. For those among us who already maintain an impeccable level of cleanliness on a day to day basis, how about a deep clean? Move the furniture and get scrubbing on the hidden nooks and crannies. You could even take the opportunity to de-clutter, and chuck away all the old receipts and paperwork that have been clogging up the house.

For the truly brave, you could tackle the ‘man draw’ – the black hole of used batteries, take away menus and half-empty pens.

Yeah, don’t put it off for too long!

Try Something New

“Life is trying new things to see if they work” – Ray Bradbury.

It could be trying your hand at a new dish in the kitchen, looking for a new park to relax in, or even heading out to a live performance of something you’ve never experienced before; opera, jazz flute, Tibetan dramyin! Other activities worth having a go at include polka dancing, speed dating and orienteering. Challenge yourself to try something you’ve never done before, and just feel the sense of fulfilment overwhelm you as you access a new facet of your skill set!

You might discover your new favourite pass time!

Play a Board Game

My favourite thing about Christmas is sitting down with the nearest and dearest to play Monopoly or Risk; the most epic of such memories is of a 36 hour stint of Risk (I defiantly held Kamchatka for the final four hours before succumbing to defeat).

Of course, practice for these epic showdowns is a must, and what better time to do this than on a Sunday?

That said, there is no reason why you can’t just enjoy the feeling of detaching from the TV and other electrical devices and reconnecting with your analogue self. Your eyes and, probably, your mind will thank you.

Be careful with children – they cheat…

Read

We’ve spoken before about the advantages to reading regularly for pleasure, and also how to find time to do so in a busy schedule (find it here), so why not use your Sunday to get nose deep in a gripping tome, zip through a riveting novella, or even just dip into the autobiography of your hero?

Giving your eyes a break from a screen will do them the world of good, and using a Sunday to reconnect with written text will be an experience you won’t hate yourself for. Plus, who doesn’t love curling up with a good book if the mood is right?

Too many books, not enough time

Nap

We are very much advocates of napping here at Itchy Quill, and we’ve spoken before about it’s positive effects here. A lazy Sunday is a Sunday well spent, especially if you live a life with few commitments and have the freedom and space to dip in and out of the world of slumber at will.

Not only is there strong evidence that napping is actually part of a more natural sleep pattern for humans, but it also feels darn good in its own right!

“Oi lazy boots, you have to get up before you can nap”

Exercise

This doesn’t have to be an intense two hour work out at the gym, busting sweat and building gains. Why not take a pleasant jog in the park; flaneur on fast forward? Or maybe take a bike ride? If you’re lucky enough to live close to some natural areas such as rivers, lakes or forests then why not go exploring for a day? Any physical activity that raises the pulse is essentially exercise, so use that definition to embrace a healthy day to yourself (or even with others) and explore the wonders of the world around you!

“I prefer the medium of improvised interpretive dance”

Volunteer

Providing a service to your fellow humans is one of the most satisfactory experiences one can have. Knowing that your actions, no matter how seemingly small, have benefited a member of your community, can really give you a sense of accomplishment and a feeling that your time has been well invested. Who doesn’t love having a positive effect on the people around them?

Suggestions for things to do: go to work at your local soup kitchen, go and walk some dogs at your local animal rescue shelter, or even go and visit a retirement home and play bridge for the afternoon. It doesn’t have to be anything back-breaking or spectacular, sometimes merely spending some time in someone’s company can be enough, or offering to do things for those who cannot help themselves (like tasks around the house for an elderly neighbour).

You’ll make the world a better place! Not bad for a Sunday, eh?

“Pay it forward, you’ll thank the universe later in life”

Learn a Language

Hola! Bonjour! Terve! 您好! здравствуйте! If you don’t understand any of these, perhaps a new language would be a great way to spend this weekend. I’m not talking about total fluency, but learning a few key phrases can benefit you in many ways; for work, for travel, for friendship, for movies, or for the health of your brain. There is evidence to suggest that being bi-lingual can help to stave off dementia in adults, so get a jump-start on your studies now!

Practically, the best motivation many have to learn a language is if they know they are going to be visiting a place where the language is spoken. The way we understand that sentence here at IQ is that we should go and book ourselves a holiday and then use that as motivation to spend this Sunday learning a language. Join us!

“I learned Swedish because, you know, stereotype”

Call Family

The big one; the phonecall to the ‘rents. As time marches on, we still need to reconnect with family as often as possible, no matter how much life tries to get in the way. Maybe you’ve got a younger sibling who’s off in the city and might appreciate a little chat, or a grandparent who’s retired and spending a lot of time gardening but might fancy a little chin-wag. Don’t forget ma and pa, who I’m sure will always appreciate a chance to chew the cud with their spawn.

“Don’t forget all that your family did for you”

What do you like to do on a Sunday besides veg out in front of a computer or TV? Do you feel something essential is missing from this list that you can’t stand? Or is there something here you think is utterly ridiculous. As always, comments are appreciated.

Let us know what you are planning for this Sunday!

Special thanks to anankkml, arztsanui, Feelart, Gualberto107, imagerymajestic, khunaspix, Serge Bertasius Photography, stockimages, tuelekza, vectorolie, vegadsl and Witthaya Phonsawat @ FreeDigitalPhotos.net for use of their photos in this blog.