In many sports strength training improves performance significantly more than bare sport specific training. Combined strength and endurance (SE) training can lead to similar cardiorespiratory and musculoskeletal adaptations ...

The purpose of this thesis was to investigate changes in body composition during
combined strength and endurance training performed on separate days.
Forty previously untrained but physically active men and women took ...

Concurrent endurance (E) and strength has caught the attention of many researchers due to
both leads to different adaptations, either cardiorespiratory or neuromuscular. It is well
known that combined strength and endurance ...