And self-care needn’t be a chore. Or a bore. No eating cardboard. No quaffing herbs that look and taste like weeds. No extreme detox. No camping out in the gym. No spending hours finding and cooking obscure sounding stuff that costs a packet.

Today I'm talking eggs. Women's eggs to be precise. Egg health. It may seem odd talking about looking after your eggs, but let's face it. We are born with all the ones we're going to have (although some studies suggest that may not be strictly true) so it makes...

I'm menopausal. No secret there. I wouldn't call it a total blast. But I wouldn't call it sucky either. To be honest, the years before menopause were probably worse with periods of Biblical flood proportions. Until I learned what I know now. Menopause is a journey....

A quick fix? We ALL want one don't we? Whatever the problem. And if you're like me, you want it for a good price and a solution that lasts. I don't know about a quick fix, but that's ONE BIG ASK. The Definition of a Quick Fix Out of interest I looked up the definition...

JFDI… just flippin’ DO IT. Reach out. It costs nothing to send a mail.

Be brave. Self-care isn’t selfish. You’re so worth it. You only get one wild and precious life.

Reach out. There is no guilt, shame or blame here. There are no dumb questions.

And I don’t bite… I smile, I high five, I hug.

Enter your contact info below and I’ll be in touch. I aim to get back to you within 1-2 days. But remember, I get busy, take days off and even have holidays sometimes – because it’s really good for you!

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