Chakra Healing Yoga and Meditation Workshop

at the Monastery

What’s on at the Monastery? Alongside our regular open days, we also run an exciting programme of events, activities, talks, concerts and performances. Use the search bar below to discover what's on and what's coming soon at The Monastery.

The Monastery aims to be Open Every Day between 11am- 4pm (except Saturdays) with free entry & free parking. Visitors are most welcome to call in between 11 and 4pm and visit the Heritage Corner but we cannot guarantee that the Great Nave will always be available.

Special Heritage & Visitor Open Days are held all year round on every Sunday, Monday and Tuesday when the Great Nave, Café & Shop are open between 11 and 4pm. Tours and talks can also be pre-booked on these open days. Please note, the Nave is closed on Monday 20th May and on Sunday 12th May due to ticketed events taking place (though there should be accompanied access to the Nave from around 1-2pm on Sunday 12th May during the event lunch break).

A regular programme of community, health, well-being and family activities is also available for everyone to enjoy. Our affordable Community Rooms can be pre-booked for use 7 days of the week between 9am and 5.30pm.

July 14 @ 2:00 pm - 4:00 pm

We begin with a 45 minute yoga practice to awaken each of the 7 main chakras along the spine, starting at the root chakra and the physical aspects of your being, then moving up through each of the chakras connecting to the element that governs each of these powerful energy centers and their relation to our existence.
The second half of the session you will be guided through a healing meditation practice where you will learn how to feel your own energy. This technique will empower you to balance your chakras and heal yourself on every level; physically, mentally, emotionally and spiritually.
The session will conclude with questions and answers so you have chance to learn more about some of the things that may come up for you during the workshop.