Top 10 Superfoods Everyone Should Be Eating

What is a superfood and how do you use it? Check out My Darling Vegan’s Top 10 Superfoods to find out all the benefits of some of the best foods and how to fit them into your daily diet.

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You’ve probably heard the word superfood a lot recently. Everyone seems to be wanting to add more superfoods into their diets. But what, exactly, are superfoods? A superfood is any nutrient-rich food that is considered to be beneficial for health and overall well-being. There are many superfoods out there, more than I’ve tried or even heard of, but today on My Darling Vegan I am sharing with you my top 10 superfoods. Under each one, I’ve give a brief explanation of what it is, how to use it, a few of their many benefits, and a couple of recipes to help you start experimenting.

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Before we start, a couple of disclaimers:

I am not a nutritionist. This information is based on my own research and personal preferences.

This post contains affiliate links. That means that I get a small commission to anything you end up buying through my website at no extra cost to you. A win/win for all!

My Darling Vegan’s Top 10 Superfoods

1. Cacao Nibs

Cacao nibs are the seeds from the fruit of the cacao tree – the tree that produces the bean from which we make cocoa and chocolate. Cacao nibs are bold in flavor and slightly bitter in taste. With the perfect crunch, they add wonderful taste and texture (not to mention many many health benefits) to cookies, oatmeal, smoothies, and more. Among cacaos many benefits are:

A few recipes to try:

2. Hemp Hearts

Hemp hearts are the shelled seeds of the industrial hemp plant (related to cannabis plant). They have a earthy nutty flavor and a nice soft crunch. Despite being so small, they are packed with nutrients. So go ahead, sprinkle them on your salads, and dinner bowls. Blend them in your smoothies, or add them to your tofu scrambles. Some of the many benefits of hemp hearts include:

A few recipes to try:

3. Turmeric

Turmeric is a bright yellow spice that comes from the roots of a plant in the ginger family. It is used often in Indian and Asian cuisine. Best known for it’s anti-inflammatory effects, turmeric is one of the oldest herbal medicine. It’s subtle flavor makes it easy to add to your soups, scrambles, and nut-cheeses to enhance color and provide healthful benefits without compromising the flavor. Some of the many benefits of turmeric include:

Decreases inflammation in vessels, skin, and gut

Balances mood

Boosts skin health

Alleviates joint pains

Promotes brain and heart health

Read more about turmeric here. I love the anti-inflammatory effects of turmeric so much, I take a daily capsule. You can also buy it in bulk here and experience the benefits with a daily golden chia latte.

A few recipes to try:

4. Goji Berries

Goji berries are an ancient Chinese medical berry that can be eaten raw or dried. They are a great source of important vitamins and minerals such as vitamins A and C, zinc, and iron. Goji berries have a sharp tart flavor making them a great addition to cookies, oatmeal, and granola bars. Other benefits of goji berries are:

A few recipes to try:

5. Quinoa

Often miscategorized as a grain, quinoa is actually a seed. Quinoa has been growing in South America for thousands of years, making it one of the oldest superfoods. With a full, nutty flavor and cooking like a grain, quinoa becomes the perfect base for gluten/grain-free bowls and salads. You can also mill the seed into a flour which bakes similar to all-purpose flour and makes some of the best gluten-free cookies I’ve ever had. Some of the many benefits of quinoa include:

A few recipes to try:

6. Chia Seeds

Chia seeds are the seed of the dessert plant, Salvia hispanica, which originated in Central America. Chia seeds are small, adding a tiny crunch and lots of powerful benefits. Add chia seeds to salads, bowls, and smoothies or combine them with liquid to create a naturally gelatinous texture, perfect for chia pudding or an egg replacer. Some of the many benefits of chia seeds include:

A few recipes to try:

7. Kale

Kale is one of my favorite superfoods. Earthy and slightly bitter, kale grows easily (I’ve got some in my garden right now) and is one of the most versatile dark leafy greens available. You can add kale to stir fries, sneak it in smoothies, make kale chips, or use it the base of your favorite salad. Among it’s many benefits, kale

A few recipes to try:

8. Matcha

Matcha – potent powdered green tea leaves – might be might favorite superfood right now. As I’ve said before, after giving up coffee I started drinking a daily matcha latte. Since doing that I have seen incredible improvements in decreasing stress, better energy, and healthier skin. Wanna try it for yourself? Make your own matcha lattes from home and release the power of matcha! Some of the other benefits of matcha include:

A few recipes to try:

9. Almonds

The seeds from the fruit of an almond tree, almonds are considered by many the most healthy nut for its dense nutritional values. Earthy, crunchy, and slightly sweet, almonds can be used in both sweet and savory recipes as well as a perfect snack on its own.Some of the other benefits of almonds include:

A few recipes to try:

Blueberries

Everyone loves blueberries and fortunately they are one of the best superfoods available!Low in calorie and packed with nutrients, these juicy sweet berries are a superfood you should be adding to your oats, baking in your pasties, and blending in your smoothies.Some of the other benefits of blueberries include:

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