5/1/2013 I am back at again, this time I'm joining the 5% Spring to Summer challenge. I was able to lose over 5% for the last two times I have participated in these challenges. I like participating in them and encouraging others. I will stick with my plan like before because it's working..'If it's not broke, don't try to fix it'- I will stick with my fitness routine and continue to watch what I eat and most of all get plenty of fluids.

This time around is going to be ...

5/1/2013 I am back at again, this time I'm joining the 5% Spring to Summer challenge. I was able to lose over 5% for the last two times I have participated in these challenges. I like participating in them and encouraging others. I will stick with my plan like before because it's working..'If it's not broke, don't try to fix it'- I will stick with my fitness routine and continue to watch what I eat and most of all get plenty of fluids.

This time around is going to be different because I also accepted another challenge and that is to be an EL(Extra Leader) for the Starfish team, that's going to keep me motivated even more. I'm still leading the Insanity &The Asylum Insaniacs sparkteam which continues to help me dig deeper with my workouts. There's no excuses for me when it comes to an outlet for motivation. I have enough Motiv8n2lose to push me through my weight loss journey. -------------------------------------------------------------------------

2/11/2013-- I signed up for the Winter 5% Challenge. I am still sticking with my past goals to lose-strengthen-tone and Bring my SeXy Back. I've cutting out more of those bad ideas of trying to diet, but now a life style change. I have 3 outfits that I can't wait to fit in by June, but I have to be down in sizes by May 5th 2013. I am planning to Motivate-and Encourage my team players everyday. We will help one another. I am looking forward on meeting some new members on this challenge. I met some great people from the 2012 summer Teddy Bear challenge that still keeps me going. SparkPeople is a great community to stay focused on your goals. ...Never give up!!!

(1/19/13) I'm yelling at myself now to get up -out and moving and not let Life hold me down. I have to push away those terrible-terrible foods/habits that are killing me.. I hate Sugar. it takes A WHOLE LOT OF Discipline, very Hard Work, Time and MOTIV8N2LOSE. ------------------------------------------------------------------------------- (postedfall2012) I participated in 2 challenges this summer and it kept me on the right path, but now I must go back and read how much I was motivated on 5/5 12 when I joined spark people. I slipped a little and now.... I will continue to exercise 5-6 days per week. I will try hard to avoid those bad-filthy-sabotaging carbs and watch my portions. I will continue to be a cheerleader for others and encourage them on their journey as well. I am looking forward to participate in more challenges. It's helping me when others follow my journey and cheer me on.. ..I want to lose that fat. :-) It feels good to see the pounds drop. wooo-hooo---thank you.. --------------------------------------------------------------------- 5/7/12 . I have goals to be fit by May 5,2013- this is my goal I Must achieve. I have no choice but to lose. I like to work out and motivate others. I enjoy nature, family, books, friends , music, dance, shop... . I hate all the drama in between, but must endure.

Long Term Goal. My goal is to be fit/shape and able to workout to all of the Turbo Fire and Insanity DVD's without stopping- before this fall. :-)

#2Goal: 30lbs total loss will reward self.

Long Term: #2. I want to get rid of anything in my closet that has a 'L' or 'Large' on the tag. # Goal : Reach my total weight loss goal that i want to lose.. -Celebrate-Celebrate-Celebrate (in a healthy way :-) -- Plan for that vacation..cause the new me will shine even more.

Personal Information:
My name is Michelle(Shelly). I am energetic,outgoing,love life and try hard to stay positive, despite all the stres I am under.. I Love Jehovah God for his beautiful creation. . I am stuck in the 80's when it comes to my music. My favorite singer is Prince. Sometimes I enjoy being around my family ;-). I work in the health field. I want to lose the pounds. I want to be able to fit in my clothes that's been hanging in my closet for several years.

Other Information:
--2012--- My Weight Loss Goals and Rewards --------------------------------- My reward for losing 15lbs will be an android phone.

When I reach the 30lb mark I will have couple rewards. 1. Donate a lot of my clothes I am determine that I am NOT going to be able to fit in that size again!!!(unless it's something I can't control..like illness.}2. I will buy me some new outfits.

Then when I am about to reach my goal weight and to cross the finish line..then I will plan for my vacation.

Hi Shelly! Thanks for the words of encouragement on my page! Nice to know someone is checking up on me:) You are a great motivator!

Christine & I are trying to meet up Wed morning for a walk. We all have yet to meet, but it would be great since we live in the same city. I'll sparkmail you when the details come together & see if the timing works for you.

Thanks for commenting on my blog. I loved reading your newest blog, and seeing the u-tube clip of the 72-year old body builder. What an inspiration! Also, I always wanted to mention to you how proud I am of you for winning the 5% Starfish Winter to Spring Challenge. You worked so hard and deserve the admirable accolades. I hope to see you in the next 5% challenge.