Category Archives: Spirituality

Located at your tailbone, your root or Muladhar chakra is the centre of primal energy. This chakra associates with the Earth element. So, in balancing it lies the key to having a strong foundation in your physical surroundings. A well functioning Root chakra brings grounding, confidence,

Buddhism and Ayurveda share a strong connection. Buddhist monks played a vital role in carrying the wisdom of Ayurveda with them to other parts of Asia, since they practised many common techniques themselves. Both have similar concepts about the elements and the human body. And as far

In the hustle of modern living, it’s easy to lose sight of our true purpose and feel disconnected with the universe. Do you need a ray of hope, the motivation to keep going, or something to rekindle your positivity? Give these inspirational quotes about life

The concept of the chakras is popular in eastern systems like yoga, Buddhism, Qi Gong and Hinduism. The Sanskrit word ‘chakra’ translates to ‘wheel’. Simply put, chakras are vortexes of energy in the subtle body. They form where many ‘nadis’ (subtle energy channels resembling nerves) come

Have you ever stopped for a moment and noticed the “quality” of your thoughts? Ayurveda recognises the power of positive thinking. It says that your thoughts have a tangible impact on your physical, mental, emotional and spiritual wellbeing. So today, we’ll share with you 10

Meditation is a practice where your mind enters a realm of nothingness. It involves taking a break from “doing”, and just being still. Here, you can experience profound peace and restfulness. This state of rest goes even beyond deep sleep. Practitioners around the world swear

Diwali is the day when lots of lamps are lit. A physical lamp is just a symbol but the real lamp is you. You have to be lit up, vibrant, joyful and full of energy because that is the real festival. And this can only happen with knowledge, not with comforts, money or friends. Real happiness comes with knowledge.