Dealing with Stress

Overview

Experiencing stress is a major issue at work and all of us have to face it from time to time. Reducing stress should be our number one priority in order to increase job satisfaction and improve our quality of life both in and outside of work.

This course will teach you how to minimise the negative effects of work-related stress by helping you to discover your personal anti-stress method and learn about the benefits of breathing exercises and physical relaxation. You will learn about the consequences of stress on the organisation of your work and 3 powerful strategies to manage and control it.