did 50 pull ups and a wide array of back to kick things off weighed 176, but a lot of that im sure is due to the glycogen response of a refeed. Felt strong, nothing to fantastic on the side of endurance, in fact I'd say strength up and endurance down..but **** thats always hard after 50 wide grip front pullups to start a back day...was hoping 2 get a few more row workouts in but ya know how that goes with work comin up

question for anyone...can you mix alcar and bulk cissus with protein powder, because it says take the bulk cissus prior to meals anyone know why?

hard to keep everything separate and dosed properly, with a strict 40f-40p-20carbs diet

still trying to get my digi camera pics up, too hard with a camera phone to see detail, well im gonna go shopping and pic up some more hamburger veggies, and peanuts

Get in those fish oils, about 8-10/day. It's also good for absorption of epi

-OMEGA RecoverBro- When an omega male is born it's game over

03-21-2009, 01:02 AM

sizematters10

ok so i got sick but i am better now and officially on day number 3 of the restart (2 days prior and like 5 days of nothing no pills or anything)!, hovering around 174-175 and about 13 or 14% bodyfat. off the restart i am feeling good not to dry yet..any advice on how to upload pictures would still be appreciated! it asks for a url but i have the pics saved on my desktop dont know how to convert them..still dosing the alcar, whey, and vitamins together post workout as one of my doses, none of those should interact negatively or antagonistically towards the epistane right? just dont want to defeat my main supplement. feel strong in the weight room but no endurance increase yet. oh and poor sex drive, but no lethargy. again all of this is early but at day 7 I will give a sample workout and a detailed review, and at day 14 a picture update, so stay tuned i promise it will get better

03-21-2009, 01:03 AM

sizematters10

oh and on day 5 i will give a sample diet, and maybe some people can give me some pointers or criticism on it, thanks guys peace

Endurance: nothing to report unusual
Strength: feeling a little stronger on initial sets, a little more powerful
Actual Muscle Hardness: Nothing to report
Appearance of Hardness: surprizingly i look a little leaner even though I'm holding a tiny bit of water
Trouble Spots: no improvement to early I would assume
Dryness: not yet surprisingly as I usually have terrible joint issues
Libido: was down initially, and maybe up a little, but could just be back to normal maybe

Protocol: just started 30mg a day..will do until end of cycle

Questions: anybody good at posting pics or advice on how to do it...should be simple but its different than facebook and im having trouble

Future Updates: Pictures (initial have saved), and diet sample

03-22-2009, 07:39 PM

sizematters10

Day #5Vascularity: Way up for someone that isn't very vascularWeight: up 1.5lbsStrength: sameBack Pumps: severe..need taurine!!
General Feeling: that good overall well-being has come over me for the first time