meal replacements such as Glucerna or Choice DM shakes or bars that don't require refrigeration

canned goods high in protein (like tuna, beans)

canned fruit packed in juice or water

Your basic first aid kit should include:

First aid manual

Sterile gauze

Adhesive tape

Adhesive bandages in several sizes

Elastic bandage

Antiseptic wipes

Antibiotic cream (triple-antibiotic ointment)

Antiseptic solution (like hydrogen peroxide)

Hydrocortizone cream (1%)

Acetaminophen and ibuprofen

Tweezers

Sharp scissors

Safety pins

Disposable instant cold packs

Calamine lotion

Alcohol wipes or ethyl alcogol

Thermometer

Plastic gloves (at least 2 pair)

List of emergency phone numbers

If you live in a cold climate, you must think about warmth. It is possible that you will not have heat during or after a disaster. Think about your clothing and bedding needs. Be sure to include one set of the following for each person

All content on dLife.com is created and reviewed in compliance with our editorial policy.

Sources

American Red Cross. Preparing for Disaster for People with Disabilities and Other Special Needs. (2004). http://www.redcross.org/images/MEDIA_CustomProductCatalog/m4240199_A4497.pdf (Accessed 11/12/13.)

American Red Cross. Anatomy of a First Aid Kit. http://www.redcross.org/prepare/location/home-family/get-kit/anatomy (Accessed 8/10/11.)

by
Brenda Bell
As I mentioned in an earlier post, one of the benefits that made it cost-effective for me to go with the real healthcare (HSA) plan rather than the phony (HRA) plan is that my company is now covering "preventative" medicines at $0 copay. The formulary for these, as stated by CVS/Caremark (my pharmacy benefits provider), covers all test strips, lancets, and control solutions. I dutifully get my doctor to write up prescriptions for all of my testing needs, submit...