Here’s What You Should Do in the Gym to Burn Off Your Favorite Junk Foods

You had your cake and you ate it, now go do some crunches.

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So, the festive season gave you a good reason to binge eat. And binge more. And beer? Let’s not even talk about the number of glasses of beer you emptied. Others don’t even need to look at your face to tell you’re guilty – it’s probably showing already. Unless you eat a lot and don’t put on weight (my category, hi5!), you are going to need this information I’m now going to provide you now.

I came across a very informative infographic online – how many hours you need to spend at the gym and what exercises you need to perform to burn off some of your favourite foods. And obviously, I had to share it with all of you. Now go burn some calories and get in shape, you can thank me later.

French Fries

Coke

Wow, my wall will look like a McDonalds meal advertisement now. These three almost always come as a family, and will together give you some serious #workoutgoals now.

Pizza

Photo courtesy of buddyloans.com

Moving on from the McDonalds family now, and coming to… The pizza! Another thing we cannot avoid for too long. Your six pack and those six slices are equally important after all. There’s a reason pizza was the most Instagrammed food of 2015.