Pages

Thursday, February 14, 2013

AMAZING BENEFITS OF COFFEE

The good news is that doctors, it was decided that the coffee
is useful, and in spite of the negative qualities of coffee has a positive
effect on the body. Thus, 11 of the useful qualities of coffee.

1. Coffee is rich
in antioxidants - because of the high caffeine content, coffee is first-rate
source of antioxidants that help prevent cancer and fight the signs of aging.

2. Coffee is rich
in magnesium - the researchers found that a huge number of people suffer from a
lack of magnesium, a mineral necessary for many body enzymes to catalyze the
reaction.

3. Has
antibacterial properties and thinners - Italian scientists have found that when
the study was conducted on the properties of their favorite national drink,
when he was named a "harmful." In fact, it means that coffee prevents
thrombosis (of course, if you do not add a ton of sugar).

4. Improves
digestion - because coffee is a diuretic, it helps to cleanse the body.

5. Increases
resistance and performance of the body - coffee recently became one of the
mandatory components of the diet of professional athletes. Athletes who are
preparing for the Olympics, should consume a certain amount of coffee, which,
as it turned out, increases immunity and makes coordination more resistant to
disease.

6. Reduces the
possibility of a depression - a study conducted at the school-age children in Brazil
have shown that children who drank a cup of coffee in front of the school, are
resistant to depression and had low levels of anxiety, compared with children
who received no caffeine.

7. Reduces the chances of developing Parkinson's syndrome - 6
separate studies carried out by scientists from various countries have shown
that people who regularly consume 3-4 cups of coffee a day have a 80% less
chance of Parkinson's disease than people who refuse to coffee

8. Reduces the risk
of colon cancer - 2 cups of coffee a day by 25% reduces the risk of the
disease, according to researchers at PrincetonUniversity.

9. Compensates for
the effects of smoking - coffee reduces the harm caused by the heart and the
liver as a result of smoking.

10. Prevents asthma
and headaches - asthma and headaches are high in caffeine, as it constricts
blood vessels, removing the painful symptoms, therefore, acts as coffee.

11. Reduces the
likelihood of liver disease - studies have shown that people who drink two cups
of coffee a day have a 80% less chance of developing cirrhosis.