Tag: mindful

Christmas is spent with ghosts.
Just like the three ghosts that visit Ebenezer Scrooge (or Frank Cross, played by Bill Murray in my favourite version, Scrooged), the phantoms of our past, present and future haunt us every year. I am not alone in thinking more about the big things in the days after the frivolity of Christmas while awaiting the shiny promise of a New Year.

If Christmas is for nostalgia, the Ghost of Christmas Past has been and gone by the 29th December, discarded like the turkey bones thrown into the food recycling bin. If you’re lucky to not be back in work this week it is like a no-man’s land, some call it ‘Twixt-mas’ or the in-between days before NYE’s fizz. We sit and watch repeats on the telly, internet shop and wonder what the future will hold. These days are prime hunting ground for the Ghost of Christmas Present, who asks questions about here and now, waiting the future to knock at the door as the clock strikes midnight onto 2018.

Every year I feel berated by the grace of John Lennon’s lyrics; “Its Christmas time and what have you done, another year older, a new one’s just begun”. I can’t help feeling he’s pointing accusations when I hear it. Yes, compared to a member of the Beatles, my life has been quiet from one year to the next. But I think it is fair to say 2017 has been a myriad of adventure between the UK and Greece – one which has given me a lot to be thankful for.

Here is my 10 tiny little meditations on 2017 from the Ghost of Christmas Present:

Action: Things are learnt by action not by indecision. If I kept waiting for the right time – a momentary bliss when the earth aligned on its axis, the moon was cradled softly by a cloud in an open sky and there were no distractions, no moments in which my mind would wander and fill with the voices and dreams of other lifetimes. How long would I wait? Now is the time. Postponement is not a state to relish.

Sunsets: by realising that sunsets are just an illusion of the end of the day as the world continues on round its path, I did not feel cheated. Instead I felt wonderfully relived, that these were not endings but merely intervals like curtains being drawn over one day to the next, they only had meaning when we see them collectively and gave power to them. 2017 was a year of many sunsets, so many beautiful minutes of silence as the earth spun slowly round into the magic of the blue hour where the fading echo of the sun’s light turns the scene sepia gold before turning away into darkness again. To witness this repetition is be sure of nature’s true hold of time.

Language: I am still a beginner at Greek and need way more practice with the language. If I believed in resolutions for 2018, this would be high on the list. Instead I just believe in giving it a go.

Sunrises: also pretty special to witness. Nothing can beat that feeling of excitement holding cups of coffee to keep our hands warm on the deck of the Blue Star Ferry in early April, watching a dawn rising up from the horizon of port buildings in Piraeus with no idea what would happen when we arrived on Syros. Reflecting against the jumbled architecture of Athens port, orange and pink light reflecting off silvery towerscapes and crumbling warehouses, we looked outwards and held expectations against the unknown, fears and hope, not realising the possibilities those months ahead would reveal.

Cats: when a little black and white long-haired furball with a mottle tail and one eye permanently dilated, turned up at the house in Greece, I wasn’t sure what to make of it. It became obvious had moved into its territory and it eyed us up for a few days…slinking from one side of the terrace to the other, nose in the air and sniffing. Eventually she came closer, growing trustful when we responded with saucers of water at first, then later titbit snacks she would devour with her snaggled tooth grin. She sidled up to us and purred, played with string and sticks. I think wherever she is now, she is still a little rebel-rebel like Bowie her namesake.

Books: I have cherished the time alone this year with just a book. Some have moved me to tears, made me angry, hopeful and even disappointed – an act that felt voracious and needy, hungrily devouring their pages. It felt like a good year to a be a reader. I meandered through a range of fiction, biography, history, philosophy and poetry – losing count of numbers, but feel enriched and privileged by the worlds I have peeked into. I have already started hastily compiling a list for 2018. Please send me your recommendations!

Writing: sometimes you come to the page with an intention, a fully-fledged idea and other times I come unstuck with just a few words, allow them to form and take you away. Anything can happen here. Practice, explore, mess around with structure – I am happiest doing this, easing off the pressure. Fight the will to compare or mediate or suffocate the process. Just let it flow. Anything creative with words will be a long battle.

Noise: To take yourself away from the noise, not just the ever-present hum and whirr of traffic, over-crowded cities, distracted by the cacophony of digital attention and the rich/poor, left/right, good/evil, fake/true paradox that entrenches indifference. 2017 was filled with heartache, etched by news that broke at such speed and changed direction from despair to joy in seconds. Most of us prefer to keep up rather than check out – the competitiveness of being busy and misappropriation of information as wisdom. The only thing I needed in this year was to slow down and stop being afraid of what happens away from the noise. The internal noise of my own brain hasn’t yet shut up, chattering over long held beliefs and holding the stick of other people’s success up like a marker. But it is quietening down and allowing me to focus. I now like the sound of a ticking clock, the fierce meltemi wind, the sea waves crashing in a storm and the song of cicadas. This alone won’t solve much in the world but it allows me to think and process what I can do.

Fear: I held so much anxiety inside me in the UK I didn’t recognise another sensation when I wandered round grinning ear to ear, walking over hills scattered with spring flowers and being on the verge of tears of what felt like happiness. The weight of fear and worry is mostly based on imagined threats. By taking away those tiny small stresses that pile up to a mountains, I found myself standing differently, shoulders hang freely and hands that don’t fidget. I found it took me a while to ease into the blankness of living without them. I mean blankness as the only way to describe the feeling when the heaviness goes away and the catastrophe of worry subsides. I will save my worry for things I can change.

Family (and friends): the time I have had with them this year has been up and down, but filled with stories and laughter. The annual Christmas journey from Kings Cross has been done countless times with my backpack, balancing presents and cake tins on my lap on an overcrowded train. The same ritual since I was 21 is still being recreated year after year, a return to a home-town that you no longer know but all is still familiar and steeped in memory. Family waiting by the door, food stock piled, the aging Advocaat bottle in the drinks cabinet, the sprout jokes and plastic After Eight chocolate (apart from that one year it went ‘missing’?). This time of fervent celebration is shaped by nostalgia, that busy time when you try to see everyone, give presents and have long talks over bottles of wine. Amidst the calm currents, loneliness and grief bubble up to surface of our lives. I am thankful for their health, happiness, support and most of all…jokes.

When the clock strikes midnight and we collectively look towards a New Year wrapped up in possibility with its promise of newness, reinvention and satisfaction. I for one will be looking outward thinking about how I can do more in 2018 and keep the Ghosts at bay.