Fast food restaurants line the streets. Gym memberships get more and more expensive every month. Tight deadlines at work mean little time for worrying about proper nutrition during the day. And on top of all that, busy family schedules make fixing a wholesome meal on a regular basis all the more difficult.

Let’s face it – there are so many factors working against those of us trying to lose weight these days.

One factor in particular can really damage your bottom line – weight loss wise. Stress. Stress can rear its ugly head at a moment’s notice, and can be caused by just about anything. Work, social events, even your family can cause stress. Not only stress harmful to your mind and body, but it can also lead to other more unhealthy habits. Those suffering from high stress levels easily turn to unhealthy things like junk food rather than dealing with the real problem – stress. Of course that cheeseburger will make you feel better right now – but the long-term consequences just aren’t worth it.

About Me

Disclaimer

I do not claim to be an expert. This site is intended to provide information that I feel can be useful for everyone. Before starting any workout routine or diet plan, be sure to consult a professional before beginning and always warm up properly to avoid injury.