Tag Archives: a good nights sleep

Millions of people suffer from poor sleeping habits which results in dangerous and negative consequences to the state of their health. Sleep is a necessity to a person’s well-being. It’s a restorative process in which the body can heal itself from physical stresses and the mind can relax and prepare …

The National Institute of Neurological Disorders and Stroke estimate that each year over 40 million Americans suffer from chronic sleep disorders, while another 20 million will experience sleep disruption in some form or another. A good night’s sleep is essential to a person’s physical health and safety, productivity, and general …

Obstructive sleep apnea syndrome (OSAS) occurs in about two percent of children with the peak age ranging from two to five years of age. But OSAS can occur at any age. Although obese children are more apt to be susceptible to sleep apnea, children with birth injuries, down syndrome, sickle …

A drug-free solution to a good night’s sleep is something everyone wants and needs. Jan Sadler in her latest book, A Good Night’s Sleep published by Healing Arts Press, combined with the helpful 65-minute bonus CD, outlines techniques to ensure that you can get that quality rest your body and …