W.O.D Tuesday 3/13/18

CrossFit Springfield – Group WOD

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The Group WOD (Workout of the Day) is the group workout that is programmed for each day. You will meet at the Whiteboard, brief the WOD, warm-up and complete the WOD while being coached by one of our highly educated and fun coaches. Group exercise guarantees a good time and great accountability for giving each workout your level best. Check out our schedule to see when offer these classes!