Green pea, frozen
Frozen and fresh peas are rich in protein and even more so when they are ripe (no longer green). A number of essential amino acids are also present in peas. Water 80.0% 71/27/02LA : ALA

Frozen chopped or leaf spinach
Although the iron content of spinach was originally exaggerated, it is indeed rich in iron. Spinach is low in calories and contains many vitamins and minerals. Water 90.2% 50/43/07LA : ALA

Avocado oil
Avocado oil is obtained from the fruit of the avocado tree. The virgin, cold-pressed oil is aromatic and a bit fruity. It goes nice with salads and appetizers Water 0.0% 00/00/100LA 13:1 ALA

Baby zucchini, raw
Baby zucchini are the mini version of standard zucchini. As they are not yet mature, they are very tender and flavorful. Don’t eat zucchini that tastes bitter. Water 92.7% 50/44/06LA : ALA

Okara, soy pulp, tofu dregs
Okara, also called soy pulp or tofu dregs is a by-product of soy milk production. It is a good binder which contains a lot of starch, protein, fiber, and iron. Water 81.6% 70/20/10LA : ALA

Sauerkraut juice
Sauerkraut juice has very few calories, is well tolerated and stimulates digestion. Fermented foods are a proven home remedy used to counteract constipation. Water 97.2% 65/31/04LA : ALA