Alan qualified as a Personal Trainer through the Sports Science Institute in South Africa and has more than 15 years experience. He spent many of those years working in the fitness & health industry in Cape Town before moving to London in 2013 to continue his career and helping clients build fitness into their everyday lives and develop healthy habits.

“Finally the focus wasn’t dieting — it was about being the best at living. I did the 12-week programme and I felt absolutely great. I had forgotten in thirty years of dieting how to just live. This isn’t a weight loss programme, it’s a life programme that helps busy people to LIVE beautifully — something that people forget.”

Haley, London

“No matter how hard I tried I couldn’t shift the weight around my middle and it was making me miserable. Not only did my dietitian fully understand the nutritional needs of being a vegan but she also wholeheartedly supported my ethical choice. The food plan was not only incredibly easy to follow but I felt more invigorated and positive, in mind and spirit and the fat around my middle disappeared, before my very eyes!”

Jan, London

It is now simply “the way we live” which is so sustainable for the long-term.
I would not have believed beforehand that I could actually eat more than before and lose weight quite so dramatically. My husband is also a total convert to your method too. I am so much stronger, leaner and fitter than I have ever been and for the first time in years am confident in my own body shape.”