Workplace Training Programmes

What is Covered?

At Mindwork, we use a variety of training modules custom-designed to meet your organisation’s requirements. Depending on the length of the training you choose, topics covered can include:

descriptions of mindfulness

instruction and practice in various forms of practical mindfulness techniques

scientific research on mindfulness-based interventions

working more skilfully with external and internal stress triggers

understanding the effect of thought and emotion on our wellbeing

mindful communication

the importance of self-care

take-home programmes for incorporating mindfulness into your daily life

follow up support for your MindWork mindfulness programme

Expected Learning Outcomes

Effective learning is achieved through a combination of theoretical presentations, discussion, guided mindfulness practices, and homework assignments for training modules that include more than one session.

Your Options

We Help You to Choose

Whether you are planning a team building event, want to introduce some simple mindfulness practices to your organisation, or are looking for in-depth mindfulness workplace training, MindWork has the expertise and tools to deliver the results you are looking for.

Based on your requirements, we will work closely with you to find the best training solution for your situation.