BF moms what medicine...

I am wondering what you have or will take for a head cold. I woke up this morning with the worse sinus head ache and pressure. My head is killing me. I know it's scary since medicines that dry up your sinus can also dry your milk up. But I need something to ease the pain.

Steam. HOT showers and/or head over steaming water with a towel to trap it in. Peppermint can help open it too. Any source of it works: essential oil, tea bags, cooking extract, even a dollop of toothpaste!

When I was preg and got sick and sinus stuff up my dh got me a vaporizer with the heating element by Vicks you could put the Vicks right in it. That really helped a lot a night without medicating me or baby.