What if I told you I had the majic solution you needed to get more time in your day? Would you be interested? What would you be willing to do to get more quality time in your day? Well I do know how to make that happen and it will require more than taking a pill or drinking a majic elixir. Are you still interested?

Okay here is the secret in a nut shell. You will have to give something up to get that majic time. What is it? No not quality time with loved ones, not your times out with the girls/boys, not your exercise time. What then? Sleep are you willing to give up 3-4 hours of sleep? If yes I can tell you how to do it so it won’t ruin you. If you want to do it and do it well. Then there is one major requirement and few other wake up calls. First I should tell you my credentials for giving this information. I only slept 3-4 hours a nite for 35 years. Why you might ask? Later I shall say. The one thing that made that possible is this, oh and the great news is you can have this for free. You have to meditate at least 1 hour /day. What? Why? Because when your mind is calm and clear it takes the stresors off your other systems allowing your to be able to work better and requiring less sleep.

So that’s it or is it? No of course not. How do you meditate? What meditation if You should choose to try this and is there any thing else I should know? Yes there is. You will have to give up the fakers in your life. What do I mean. The things that act like food, act like drinks, the pretenders to the thrown. What this means is that you will be learning how to have real sustained energy instead of using cheaters to “Push you through” to “make it happen” . If you have been using lots of “cheaters” you know what they are right the super caffeine drinks and yes that includes coffee, the sugar blasts or the caffeine and sugar combos or alcohol, caffeine combos. If you “Think” and I say think because you can, that you cannot do this then I shall say goodbye and when you get burnt out enough please come back and read this or hire me to get you back on track.

Meditation plus eating well and consciously with a little or allot dab of exercise will give you just what you need. How can yo start this. Sit down create a space that you can be Early before anyone else is up it is easier than you think.

1. Pick your spot.

2. Take a cold shower yes cold as you can

3. Pick your meditation and do it for 40 consecutive days

4. Start your day with Yogi Tea the hearty Chai Spice kind and you can add a green tea bag if you want but forget the sweetner.

5. Eat lightly, mostly plants eat more often and stay away from carbs they make you tired.

There you are easy breezy. Cover it all.

Now for the more challenging part tune in for the next installment when I will give you options of effective meditations. They will open you up and reconnect you to you and all your resources. You can start work early , you can be with your kids in the morning, your can exercise before work, you can have some alone time for something you have always wanted to do.