Jewelry

Being an addict and recovering alcoholic isn’t a shame, it means that you managed to win the biggest battle in your life. But, it doesn’t mean you aren’t struggling with anxiety and stress. People at this stage are very fragile and always close to relapsing, and that’s why they need the support of their loved ones. In this case, you don’t always have to rely on doctors and psychologists; some things and actions can help you fight this condition on your own. One of those things is making jewelry.

Enroll in a program

If you are interested in making jewelry, then you can attend one of many therapy workshops. In the beginning, you will need to learn some basics, and for this, the help of an instructor is required. Later along the way, when you get all the rope, you can continue practicing this activity at home. Also, there are a lot of associations that offer this type of programs, where people can engage and improve their creative habits. Here you will learn jewelry making techniques and experience immense satisfaction when you create your first piece.

It will help you reduce anxiety

Making jewelry has a lot of beneficial effects and the most significant is reducing stress and anxiety. With all conditions that involve some kind vice, people have a hard time making rational decisions. Their only thought is of things that are making them addicts; it can be drugs, alcohol, gambling and many others. In this case, you need a distraction, something that will clear your head and help you recover faster. The jewelry making can be an excellent choice because it requires all your attention. This work is all about details and focus; it can help you significantly and serve as an excellent distraction.

You will move forward

Once you experience the benefits of your work and you master the jewelry making skills, it will help you move forward and motivate you to make your own jewelry. Every new piece you create will give you more power to continue.

Have every thought that art can be a cure for your body and soul and can help you overcome even the most demanding conditions. Art therapy is a form of expressive therapy that uses this creative process of making art to improve his mental and emotional well-being. Patients often use art to express their emotions, fears, and behavior, but also reduce the stress and anxiety. So, if you are struggling with addiction, art therapy will help you boost up your self-esteem and awareness and help you become social. In this case, you don’t have to be talented, just be ready to pour everything into the art you are creating.

Who can use art therapy?

When it comes to art therapy, there are no limitations, and anyone can practice it. We live in a world there are multiple ways of communication and art therapy is yet another one. But, there is one significant difference, the most forms of communication require words, which is not the case with art therapy. When people are struggling with emotional distress and addiction, they aren’t very good with words and have a hard tie expressing their emotions. On the other hand, art therapy can help you speak through art; whether you are painting, taking photographs, making sculptures, or some other type of visual art, you are improving your mental condition.

Why should you use art therapy?

Like with any therapy, art is usually used as a treatment for something, and to improve the person’s emotional state and well-being. If you are trying to find your way back and beat the addiction, art therapy can be an excellent stress relief and help you reduce the tension. It can help you forget about your problems and prevent you from relapsing.

Do you need to be talented?

The joy of this therapy is that you don’t have to be talented to engage in this program. This is a creative process that will help stay sober, and it has many awarding aspects. You can work with your art therapist, which is often recommended, of you can practice on your own.

Graduation parties, birthdays, wedding anniversaries, job promotions and retirements make an essential part of our life. People tend to celebrate all significant events, that in some way marked their lives. But, for people who are struggling to regain control over their lives and stay sober, the sobriety anniversary is an important milestone, that should be practiced every year. This can be a powerful reminder of their strength and provide them additional motivation to keep going. If you never experienced this type of an event, it’s time to change that and here is why.

Make that day your holiday

It doesn’t matter how long you are sober, just remember the date when you stopped drinking and make sure to have monthly or yearly celebrations. This date is crucial because you managed to beat the vice that has been destroying your life. The support of people you love is essential, so gather your friends and family and make them celebrate this holiday with you. Sobriety anniversaries are critical points in time and space that deserve to be cherished because you have overcome your biggest obstacle and you managed to stay healthy.

They are a strong motivation

As the time passes, and you stay sober, you will have more will to keep going and not to break your promise. People who are struggling with addiction are very vulnerable, they are fragile and often relapse. The most significant temptation is to stay strong and the longer you are strong, the happier you will be. In this way, sobriety anniversary can help you a lot and keep you motivated. Each time you celebrate an anniversary, it will be your victory against the addiction you are fighting. Numbers are real motivators and the more figures you collect, the better you will feel and satisfied with yourself.

They are suitable for your mental condition

Struggling addition is a very challenging process, but even a small victory will have a significant impact on you. That’s why celebrating each anniversary will contribute your mental condition and help you’ve overcome even bigger obstacles.