This is my dinner almost every night. The tofu is uncooked, but I dip it in soya sauce (this was a tip from a friend from Japan). Sometimes I replace the tofu with a slice or two of wholemeal pita bread with hummus. Sometimes I’ll skip the avocado and add some red kidney beans to the salad.

Snacks

One orange
One apple
Two bananas
A handful of nuts and dates

Price: £1.78Calories: 723kcalProtein: 13.7g

As you can see, I keep things basic. Fruit (bananas, apples, oranges, berries, plums, nectarines, melon), nuts and dates. Plus the occasional soya yoghurt with berries and seeds. You can see a couple of ideas here.

So tell me, what’s your favourite plant-based meal? Leave me a comment in the section below or on the YouTube video. Give it a thumbs up if you liked it and if you plan to include more vegan foods in your diet!