Part 5B: Thoracic rotation in standing. The sister exercise of my last post, this again addresses our body's ability to disassociate between our upper and lower body. As mentioned previously, this concept is crucial in order to be able have the most efficient golf swing and to perform your best. Start slowly at first, then try to pick up speed to go as quickly as you can. Feet together is easier than feet apart. Give this one a shot as well!

Phenomenal morning learning about the new #titleist 718 iron and 816 hybrid line up! Very exciting! 718 will be offering options for players of all ability levels and tendencies with 6 different iron heads available and 816 offering similar ARC Technology (active recoil channel) that has proven so successful in the current 917 woods 👌🏻 #teamtitleist

We can't wait to watch the world's top golfers compete for the 2017 Solheim Cup tomorrow!
We are proud to outfit Team Europe in collaboration with team captain, Annika Sorenstam.
Join us as we cheer on Team USA and Team Europe to celebrate the best women in the game.
#CutterandBuck#GoTeamEurope#GoTeamUSA#2017SolheimCup#SolheimCup

Is there a tougher (yet fair) test in Canada than the Blue? The 16th is a great example of a hole that penalizes misses while providing ample room on both the tee shot and approach (pictured here). From a nice early round with @ryan.john34 and @thecanadiangolfer

This Instagram page started as a total goof... I'm just rollin' with it, so humor me. These just arrived at the post office today. One lucky person out of the first 300 followers will win a sleeve (3 balls) of these personalized Titleist Pro V1Xs. Shipped anywhere in the world! *except Antarctica, I can only images how much it would cost to send something there. **oh boy, this could get expensive!
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Fun facts: every 300th follower is another giveaway. And you don't have to tag anyone to win! I mean, it would help get us there faster but I'm not going to beg. ------------------------------
Bonus fun facts: Why? Don't ask why, just because, that's why!
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Ball specifics: Titleist Pro V1X play number 17 (2017 get it, duh!) •personalized - but of course • swipe for more pictures of this bad ass ball!
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Notable pros, men: let's pretend it's you
Women: and you!
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*Any manufacturers that want to consider making this a little more affordable dm for potential future giveaways of your product.

Part 5A: The hip twister. Are you able to differentiate between your upper body and lower body? All of us, especially golfers, should be able to rotate their lower body without moving their upper body. Think about what happens during the golf swing: everything doesn't move together but in slightly separate segments. With this video, you see the natural progression from easiest to hardest. Always start slow and try to obtain as much hip rotation as possible before picking up the speed. Eventually, you should be able to do the same thing on one leg! Give this one a shot. Perform about 25-30 rotations each direction.