1. BRUSH…
for 2 minutes, twice a day. Studies have shown that following this guideline is the most important step we can take to reduce plaque buildup, oral diseases, and other problems including cavities and gingivitis.

2. FLOSS…
daily. Floss is able to reach those places your toothbrush can’t! We know this is the hardest guideline to follow, but we promise it will pay off. Keep some floss in your purse, briefcase, or backpack so you always have it on hand. Your oral health will improve and you won’t be stuck helpless when that stubborn piece of black pepper gets stuck in between your front teeth!

3. RINSE…
with mouthwash. Brushing and flossing loosen up and remove bacteria from your mouth, but mouthwash kills that leftover bacteria that your toothbrush might not have caught. Fight gum disease!