Kale, Cardio, and Cocktails: The Fitness Plan

5-Week Fitness Program

The game changing fitness plan designed to get you in the best shape of your life without having to clock hours at the gym.

The transformative fitness plan is designed to burn fat, build lean muscle and seamlessly drop pounds without having to clock hours at the gym. The effective workouts combined with the specific timing will reset the metabolism, burn calories up to 24-hours post workout and help to balance hormones (culprit of weight gain).

The fitness plan combines a variety of disciplines to deliver optimal results. The variety and efficiency of the plan is designed to keep you engaged and help you avoid hitting plateaus. The plan can be implemented anywhere and is suitable for all fitness levels.

The Fitness Plan

Kale, Cardio, and Cocktails – The Fitness Plan

The transformative fitness plan is designed to burn fat, build lean muscle and seamlessly drop pounds without having to clock hours at the gym. The effective workouts combined with the specific timing will reset the metabolism, burn calories up to 24-hours post workout and help to balance hormones (culprit of weight gain).

The fitness plan combines a variety of disciplines to deliver optimal results. The variety and efficiency of the plan is designed to keep you engaged and help you avoid hitting plateaus. The plan can be implemented anywhere and is suitable for all fitness levels.

Strength workouts to burn fat and shape the body

High intensity intervals to speed metabolism and burn calories up to 24 hours after the workout

Cardio training to improve heart health, boost mood and reduce stress

Short walks designed to reduce the stress hormone cortisol that causes the body to hold onto fat

What You Can Expect

Kale, Cardio & Cocktails provides a unique approach to weight loss, beauty and overall health. In this plan you can expect:

Rapid Weight Loss

Seamlessly drop the pounds and keep them off, even the last 5 that are typically the hardest to lose.

Enhanced Energy

Wake up with a clear mind and maintain high energy levels throughout the day, without the help of multiple lattes.

Toned Physique

Tone up the trouble zones, reveal a lean physique and banish the belly bloat.

Beauty Boost

Significantly improve skin tone and complexion, boost hair texture and get the glow like you had a facial every single day.

Testimonials

“As a commercial producer who has worked extensively with Tony Robbins, Richard Simmons, Kathy Smith and many other fitness icons, Ican enthusiastically state that Nora Tobin is that once-in-a decade talent who can 11connect” with everyday people, and coach them to reach their goals. I’ve seen Nora in action -she has that rare, accessible girl-next-door likability that makes her clientswant to do the work, and her nuanced motivational cues are perfect. She is a gem, a pleasure, an all-star in fashion, fitness and personality. I UNCONDITIONALLY RECOMMENDED TO ANYONE WHO WANTS TO REACH NEW HEALTH AND FITENSS GOALS. FIVE STARS!!!”.

Lenny Lieberman

CEO, Lieberman Productions

In collaborating with Sports Illustrated and Time Inc., Nora has proved herself to be a truly creative force – armed not just with smart, cool ideas but also with effective strategies that drive engagement and results. She’s as keen a business mind as she is a fitness guru.