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Image of pigeon prep, adapted from here. A few weeks ago I reached a milestone in yoga class: I was finally able to settle into the pigeon prep pose on my right side, (shown above), something that a few months ago was unthinkable. … Continue reading →

Yup, that just about sums up the past few months. Trying to attend yoga class a bit more regularly — taking a vinyasa (flow yoga) class twice a week, trying to melt those various muscles and sinews which currently feel like concrete. Progress … Continue reading →

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Okay, so I’m not really off the cane completely — just thought it made for a fun title. But here at the four month mark, I use my cane sparingly, and mainly only for long walks. If going out to the store or to therapy or … Continue reading →

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I write these blog posts about injury recovery in case other unfortunate souls find these pages, and can see what someone else who has crashed with a hip injury has experienced. I think it’s helpful to know what to expect. Three months out … Continue reading →

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For the past few weeks, each day has been the same. Lie in the recliner, and lie there, and lie there. Yeah, I can distract myself with the laptop, attempt to program in C++, browse the web, listen to music, … Continue reading →

I took a fall off my bike the other day, which has forced me to take a break — in more ways than one. Back tire got caught up while going around a corner in some uneven construction, which slammed the bike … Continue reading →

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Lately, I’ve been making a real effort to go to yoga class consistently, at least twice a week or more. Sure, I could do yoga at home, but it’s not the same. In a group setting I do far more … Continue reading →

With legs sore from riding lots of miles this weekend (145 total), I went to do the usual Monday night yoga class. But I decided to mix it up and try the vinyasa class (“flow yoga”) instead. Before injuring my shoulder two years … Continue reading →

Other than when I was out of commission due to shoulder injury, the past few months have been the longest dry spell I’ve had when it comes to riding. I’ve only been out on the bike a few times since last October … Continue reading →