Thursday, Feb 22

An invigorating, early-morning one-hour vinyasa practice will leave you inspired and awake, ready to face the world! Vinyasa means linking breath and movement for a dynamic flow – moving prana, life-force, and energizing you physically and mentally. Strong emphasis on sun salutations and invigorating flow, guaranteed to leave you feeling awake and alert for the rest of your day.

Levels

Intermediate

Advanced

Styles

1 hour jump start to your day! We get rolling quickly with sun salutations, through a series of standing poses, twists and forward folds, through a backbending sequence and wrapping up with a modified version of the Ashtanga closing sequence including forward folding, inversions and fish. Ending in svasana.

Styles

A fluid style of yoga that links movement with breath for a mind-body workout. The Vinyasa style of yoga generates heat, builds strength and flexibility, and focuses the mind. Sequences will be linked using sun salutations. Classes end with a deep relaxation. Modifications will be shown to guide each student to their own personal edge.

A beautiful blend of Yoga and pilates. Strengthen your core while increasing flexibility and improving body alignment. A beautiful flow with different choreography every week. Classical pilates mat exercises combined with hatha yoga create a new awareness in the body.

Levels

Intermediate

Advanced

Styles

532Yoga's Vinyasa classes provide intelligently designed sequences based on an informed, aligned foundation. This class promotes a limber, strong, and flexible physical body as well as a calm and serene mind. Let go of the stresses and tensions of the day, and work through a graceful fluid flow interspersed with the holding of postures to allow for deeper integration of mindfulness and consciousness. Integration of the whole self is achieved simply by (re)turning our attention to what is most natural – the fluid, flowing breath synchronized with movement or stillness. Stress relief and renewed vitality will follow naturally from the practice of attending to each living moment. Open to All Levels.

Levels

Styles

Private yoga classes are scheduled at mutually convenient times for the student and instructor. Students should call BetsyPaul, yoga instructor to schedule, personally. Betsy will ask the prospective student about previous yoga experience and any health concerns, including previous surgeries, etc. New students to yoga are welcome and encouraged to contact me.

Styles

This class features a series of poses that connect breath to movement. In Power Yoga, breathing will be emphasized as you progress through a flowing sequence of poses. Breath will help you get out of your head and into your body. Your practice will grow as you delve deeper into postures, empowered by your breath.

Levels

Beginner

Intermediate

Advanced

Styles

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Levels

Styles

Vinyasa Flow is a practice where postures or
Asanas are connected through the breath
for a trans-formative and balancing effect.
Classes build heat, endurance, flexibility,
strength. The creative sequencing found
in a Vinyasa class is often built around
Surya Namaskar (sun salutations). This
well-rounded, moderately paced class is
great for beginners with an active lifestyle
or those with some basic yoga experience.

Levels

Beginner

Intermediate

Advanced

Styles

This is a beginner level class designed to to allow time for the additional guidance you need to understand proper alignment and breathing. Back to Basics classes are ideal for beginner yoga students and an excellent opportunity for more seasoned yogis to take a step back, check in with their architecture in basic poses (like chaturunga and down dog) and get the tune-up they need to practice both breath and movement more effectively.

Levels

Styles

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Derived from hatha yoga, but with a faster pace, where the asana (postures) are linked together in a series of movements that are synchronized with the breath. Much emphasis is placed on the breath and the transition in and out of the asanas.

This is an all-levels class that will give the opportunity to be slow and deep while still focusing on proper alignment. Classes can include breath-work or meditation and often work through the chakras creating health and balance beyond just our physical bodies.

Styles

Experience the amazing transformation that a regular yoga practice can bring.
Our relaxed group atmosphere promotes camaraderie while celebrating the individual. We recognize that each practitioner is on a different yoga journey and our experienced instructors will help you modify and tailor your practice.
This class is designed to support your personal growth and it's fun!
Gain insight to alignment, release tension, de-stress, breathe deeply, and observe how your body feels as you open and strengthen with new and familiar movements.
All levels of student are offered assistance and given the opportunity to understand alignment principles and movements to maximize safe, informed range of motion. Class ends with a guided deep relaxation.