She has since gone on to help thousands of people create lasting change in their lives by meditating for only three minutes, three times a day. Sounds impossible, right? Kinda like 4 minute abs. But it really works.

I met Dina several years ago and she is delightful. If you’ve ever struggled with finding the time to meditate or not knowing where to begin, this simple practice is a wonderful way in.

Click here to listen to the show on WebTalkRadio, or find it here on iTunes.

May your week be full of sweet moments,Alana xoxo

P.S. Thank you (SO much) to all of you who’ve been listening to the podcast. The messages of support and the positive feedback I’ve received have meant the world to me as I navigate the learning curve of this amazing opportunity. If you’re enjoying the podcast, I would deeply appreciate you leaving a review on iTunes. It helps others find the show and encourages them to listen.