Digital Home Study: Exercise Physiology

You'll train better with

Learn how the concepts of exercise physiology can be applied to your Spinning® classes. This course will focus on the study of the body's function during activity; including in the cardiovascular system, the respiratory system (focusing on oxygen consumption) and the nervous system. After learning technically what the body is capable of, learn how to apply it in a practical setting, such as how to teach your clients why maintaining an aerobic fitness base is important, why raising lactate threshold is useful and how to increase muscular endurance.

Download your digital manual from your instructor account and complete the exam online or by mail.

Passion propels us. Passion created the Spinning® program, and passion drives us to continue to make it the best indoor cycling program in the world. It's our shared passion for cycling and personal achievement that moves us to vigorously develop and perfect our Spinning equipment, accessories and education while nurturing and inspiring our global community. That's how we'll continually deliver excellent fitness solutions to facilities, instructors and enthusiasts for a lifetime of growth and learning.

100% Authentic

Spinning is authentic. It’s true to its cycling roots, yet refined to a simplicity that makes it the perfect program for any age or ability. More than 20 years ago, the Spinner® bike and Spinning program were our contributions to bringing cycling indoors and innovating a way to change people’s lives. Today, we’re still changing lives, still innovating and still holding true to our cycling roots and the authenticity that has inspired millions of people to live healthier, happier lives.

Driven by Results

The Spinning program offers a unique, time-tested experience that motivates riders to push themselves and achieve real results. Results drive you, you drive us. Your stories, your commitment, your results—inside and out—drive us to do what we do. So please connect with us and share how you're exercising your mind, body and soul through Spinning.

We're happy to motivate anybody on the planet to exercise with us because we love transforming lives through the Spinning program. Join us and transform yours!