The truth about calorie counting

Calorie Counting doesn't have to
be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using
our free calorie
counter food diary log or calorie calculator to lose weight, burn fat, or help with
calorie diets are great tools to achieve your long and short term goals.
Our free calorie
calculators are an easy way to help you get started. Start your healthy lifestyle and
diet by logging items in our exercise and
food diary trackers and learn nutritional facts about foods using our search. If you
simply want to learn nutritional facts about food items or find healthy food ideas then continue
reading below.

Food calorie counter & healthy food
ideas

Count the calories in food and
nutrition items to help with meal planning and creating
the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great
nutrition starts with the right eating habits! Find everything from low calorie foods to high
calorie meals.
Start a search or browse our top
10 healthy foods!

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes.

Walnuts are edible seeds from the trees of the Juglans genus. They are round, single-seeded fruits of the walnut tree. The fruit and the seed of the walnut are enclosed in a thick, inedible husk. The shell of the fruit that encloses the kernel is hard and two-halved. The seed of the walnut fruits contain significant amounts of nutrients such as proteins, EFAs (essential fatty acids), carbohydrates, vitamins, and essential minerals.

Walnuts have always been considered as ‘Brain Food’, perhaps because the surface structure of the walnut has a crinkly appearance like that of the brain. Due to this reason, they have been considered as a symbol of intelligence, leading to the belief that walnuts actually increase one’s intellect.

Walnuts are also a delicious supplement and therefore can be easily included in anyone’s diet. Walnuts are also considered as ‘Power food’, since they are believed to improve body stamina.