Ingredients:

PREPARATION:

-Mix the horseradish and ginger in a blender.
-Squeeze the lemon juice out and add it to the blender.
-Stir for 2 to 3 minutes. Add 3 spoons of honey and 2 of cinnamon.
-Lump it all together until you get the syrup.
-Put the syrup in a pitcher.

HOW TO USE IT?

Take one spoonful, twice a day before meal, or before the cardio training. Do so for 3 weeks, than make a break for a few days. You won’t regret it, the results are going to be amazing!

In addition, we’ll give you a list of 15 tips which will help you strengthen your memory and also improve your brain performance. You just need to be consistent in order to get the best results; we hope you’ll like it!

Rosemary: the first and most potent natural remedy for memory and concentration improvement. Its components improve brain function. Also, its fragrance can do wonders. Do all that you can to get a hold of this plant, you can even use its essential oil.

Beetroot: full of natural nitrates, beetroot improves the blood-flow in the brain and body.

Hard-boiled egg: you can include the egg-based breakfast in your diet, to sharpen your memory. Egg yolk contains choline, beneficial for brain health.

The fish: sardines, salmon, codfish are types of fish that are full of omega-3 fat, for the proper brain functioning.

Avocado: contributes to the improvement of the blood flow to the brain

Cranberries: this juicy fruit is full of antioxidants that help protect the brain from the oxidative damages.

Onion: include raw onions in your diet to enhance your memory.

Whole grains: the combination of fiber, complex carbohydrates and omega-3 makes whole grains a super-food for the brain development

Tomatoes: a very strong antioxidant, lycopene, defends brain cells from the damage provoked by free radicals, and does wonders for the health of the whole body.

Green Tea: to sharpen your memory and improve brain capacity, drink 2 to 3 cups of the fresh Green tea. This herb can raise concentration levels and cognitive functions, given that it enhances the electric connectivity of the brain..

Dark Chocolate: its contribution of powerful antioxidants and its content in caffeine helps sharpen the memory and also raise the concentration levels.

Acorn Squash: full of vitamin B12 and folic acid, protects the brain nerves from damaging.

Nuts: improve the oxygen flow and the flow of the essential nutrients to the blood vessels in the brain. In addition, their fatty acids omega-3 increase the brain power.

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