How Does The Run It Off Plan Work?

The Nutrition Plan

Losing weight is all about making smart food choices – eating the right combinations of food will fuel your body to burn stubborn kilojoules.

That doesn’t mean you have to follow a strict diet that’ll leave you feeling bored and hungry. Our professionally-developed and easy-to-follow nutrition plan from registered dietetic practice Shelly Meltzer & Associates will teach you how to eat better and make you a fat-burning machine.

Our meal plan is practical, affordable and suitable as a life-long eating plan.

*This plan includes all major food groups but may not be ideal for those with special dietary needs which include gastric issues and food intolerances. If you are unsure whether your dietary needs will be catered for, please email runitoff@media24.com.

The Exercise Plan

When it comes to exercising for weight loss it’s hard to beat running, because it helps you burn kilojoules even when you’re at rest.

To help you get the most from running, we’ve partnered with qualified biokineticist, personal trainer and endurance coach Richard Woolrich to develop a 12-week running plan that will get you into the best shape ever! And thanks to smart planning, it works for everyone, from beginners to experienced runners.

Why The Run It Off Plan Works

Science Always Wins

Forget the advice you get from the ‘experts’ around the water cooler – we’ve consulted SA’s leading experts, who have based this plan on the best formula for healthy weight loss.

All Fitness Levels

The plan is designed to work, regardless of whether you’re just starting out or if you’re already a runner – you will see results!

Better Lifestyle

This is not a short-term fix. The meal plan is designed to help you become the master of what you put into your body, and the workout plan will show you what it’s capable of doing.

You'll See Results

The training plan is fun, and the meals are tasty and easy to prepare. It may be a 12-week plan, but it’s filled with a lifetime of smart advice that’ll make you healthier, leaner and happier.