Remedies for Constipation and Indigestion problemWe all use herbs in our diet. You can buy them, but also themselves in pleasant woods and hang to dry. Spices are widely used as natural medicine.

Bundle small amounts of herbs such as thyme, rosemary, bay leaf, lemon balm, oregano or sage bundles. Hang them with the stems up to dry. Do this in a warm, dark space that is well ventilated. When the leaves are dry and brittle, you can retrieve them from the stems and pulverization. The resistance of your body is largely determined in your intestines. If your resistance is reduced bowel problems can arise. Your gut flora then becomes disturbing.

Some causes of a disturbed intestinal flora: • The use of antibiotics • Food poisoning • Infection in the intestines contracted at such a distant holiday. Symptoms: Symptoms: • Bloating • Swollen abdomen • Severe intestinal cramps • rumbling intestines. What to do: 1. First, logical thinking, what could the cause be? 2. If you do not trust, not fear, but go to the doctor. You only live once after all.

If you experience difficult and irregular bowel movements you speak of a blockage. The stool is hard and dry and free of obvious effort to produce stool.

Clogging can be remedied by a good glass of water on an empty stomach to drink, by olive oil, oranges, buttermilk, nuts, beans, plums, peas and fiber-rich foods such as whole meal bread and bran.

Drink as much fluid `s 2 liter per day. It is important to urge directly to the toilet, if you wait too long, the stools hard, as by the increasingly difficult. Move enough, swimming, biking, and hiking.

A healthy intestinal flora is extremely important for functionaries of the body. Many people suffer from a bad bowel movement, or an inflammatory disease of the intestines. The biggest problem is that the bad bacteria dominate over the good bacteria.

So fill your gut flora with good bacteria and many complaints come to rest, your intestines are also maintenance.

Try Triphala for your digestion system. It is an herbal compound comprising the fruits of Indian Gooseberry & Bellirica Myrobalan. It helps in supporting the digestive system, relieves constipation. One tablet every day and see your intestinal flora for good bacteria that are also better able to multiply, so the bad bacteria are reduced.Many people have results soon, but give your bowels time.

If you suffer from indigestion problem?? It can treat naturally! See how Triphala helps in supporting the digestive system, relieves constipation. With the right natural remedies for constipation you can easily get rid of your problem.

By adrianna smith

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