Did you know that healthy eating affects anxiety and depression?
We always hear about how you should eat well – it’s good for you, gives you energy and makes you feel better. However there are many ways healthy eating can help your mental health too, including anxiety and depression.
Australian’s every year ...

Is your child feeling anxious about returning to school in 2018? Are you feeling the stress and unsure how to get the kids back into shape after the holidays?
Returning to school can raise many of challenges for those managing children and teenagers. ...

As each new year rolls around, many of us look to set new year resolutions, but are these achievable goals that are really going to make your life healthier? Now is the time to really think about what you want out of 2018. Many choose to set goals for their physical health – losing more weight, joining ...

It’s a bit of myth that all families are happy. A family can be a place of love, support and encouragement, but on the other hand they can also be a source of judgement, frustration, criticism and irritation.
Growing up in our families we play certain roles, and these roles become consistent overtime. For ...

For many people, Christmas time is a happy time of year with the opportunity to be joyful and grateful with family, friends and colleagues. However, for a lot of people, Christmas can bring about other less pleasant emotions such as anger, low mood or loneliness. Family challenges arise. Bringing family together can open up old ...

Christmas Time is not the time to have financial stress.
The Christmas season is a time for celebration and enjoyment. Unfortunately, it can also become a time of financial stress and anxiety. Financial stress is widespread and growing, and is a leading cause of stress in Australians. During the festive season we can ...

Are you an expecting new mum? Are you scared and anxious about the impending birth of your baby, and feel you don’t know what to do or how you’ll cope?
This week, 12-18th November 2017, is Perinatal Depression & Anxiety Week, where Australian’s acknowledge ...

IS THERE SOMEONE IN YOUR LIFE YOU CAN HELP TODAY?
In supporting Australian Psychology Week (#psychweek), we want to create change by helping you to help others!
It’s the little things you do that can really make a difference. You could make someone’s day by:

Is your teen feeling lost and unsure of who they are?Do you have the tools to support them in deciding what they want to be in the future? Are you worried social media is bogging them down as they endeavour to keep up with their peers or save face? Details »

Are you feeling frazzled knowing exam time is here? Or maybe you leave everything to the last minute, still have to show up for your job and always fall apart by the time you get to STUVAC. Are the people around you noticing differences in your mood? Are you irritable or avoiding friends you enjoyed ...

October is Pregnancy & Infant Loss Awareness Month, a time to recognise and promote the importance of early and ongoing support for the 1 in 4 parents who experience the loss of their baby in Australia.
Lighting a candle is the global tradition each year, to honour the precious life that has been lost. More than half ...

Managing Chronic Pain
Do you experience high levels of pain? Has it been persisting for months or maybe years?
Chronic Pain can make simple movements in day-to-day life such as sitting and standing feel unbearable. It can disrupt your sleep, reduce your energy, and in some severe cases, you may experience symptoms ...