Few people are prepared for a loved one's death. People often don't like to think about death. So when it happens, it is harder to face. However, there are healthy ways to work through grief. In time, your loss can become more bearable, allowing you to lead a fulfilling life once again. Grief is a natural part of life. People express grief in their own ways. And, they learn to cope at their own pace. It may not seem so at first, but you can get through this difficult time.

A parent

A partner

A child

An unborn child

Companions in life

Loss affects people in different ways. It is not unusual to experience:

Anger

Physical problems

Fear

Guilt

Prolonged depression

Be sure to take care of yourself. Grief can overwhelm you at first, but try not to neglect your own needs.

Maintain a healthy diet

Get proper rest

Avoid abusing alcohol or medications

Stay active

Get help when you need it. You don't have to go through bereavement alone. Sources of support include:

Bereavement counselors--specialists who help people adjust to loss

Support groups--bereaved people helping each other by sharing their experiences

Hospices--which often provide services for families of dying patients

Religious advisors--to help identify your spiritual resources

Seeking support is not a sign of weakness. It's a positive step in the healing process.

Healing takes time. Here are some suggestions that may help:

Allow yourself to grieve

Postpone major decisions

Accept comfort from others

Express your feelings in writing Look to your faith

Deal with past regrets

Complete a project your loved one started

Keep memories alive. Even after your loved one is gone, he or she can still be part of your life.

Set aside time to think of your loved one each day

Save keepsakes that bring you comfort

Carry out rituals in your loved one's memory

Stay "connected" with your loved one

Keep a photo album or scrapbook

Share memories with friends and family

One thing that can never be taken from you are your memories. Cherish them.

Life goes on, and yours can, too. Here are some suggestions that can help you heal--and grow: