Blog

Kettlebell Progressions - The 1-Arm Snatch Once the basic Kettlebell Swing has been mastered, you can progress into more advanced KB exercises. In this video, the first on a series of Advanced KB movements, we...

In this episode Coach Jordan takes us from the low rings in our last episode to the high rings in preparation for the Muscle-Up. Drills demonstrated are the Jumping Negative Muscle-Up, Beat Swings, and Swinging High Pulls....

Navy SEAL Foundation Fundraiser, hosted by CrossFit Lakeland, will take place on Saturday, December 3rd @9am. CFL members will take on the "31 Heroes" Workout that honors those that made the ultimate sacrifice during Operation Extortion 17 on August 6th, 2011. Special...

Coach Jordan takes you through a few beginner - intermediate progression to help train muscle memory and technique. Use these drills on skill based days or add as a warm-up or cool down to the workout of the day. Before...

Slow motion video showing the hips pulling behind the bar, knees pulling into the chest, and the toes flicking up to the bar. On the decent, the legs stay active by pulling the knees back down into the chest, and then...

https://www.youtube.com/watch?v=YTq0QroK_kk The Turkish Get-Up, The Why and The Why Not? by Mike Knaisch, MS, ATC First lets begin with the why not? There is no why not, really. It’s more of people refusing to do it or the general disdain of doing it. So why do...

Combating the Dreadful "Upper Crossed Syndrome" It occurs often at the gym. We'll see potential new members walk through our doors with the look of what we see all to often in our society today, the rounded shoulder and...

In this episode we take the Pallof press and offer several variations to it that will challenge the three planes of human motion: Frontal, Sagittal, and Transverse. These variations will promote the development of...

Today we cover how to improve an athlete's overhead position. We begin by opening up the Thoracic Spine on the foam roller and yoga blocks. This is done because limitations in T-spine mobility will affect the ability of an...

We are very excited to announce that CFL will again host Jeremy Mullins and his Nutrition Seminar for the second year in a row. When: Saturday, April 16th; 9am-4pm Cost: $75 Registration: CFL members can see us at the front desk for registration info. For...