15 Uses for Apple Cider Vinegar

Apple cider vinegar is simply fermented apples. It contains potassium, amino acids, antioxidants and probiotics and comprises many health benefits and uses. The best way to incorporate apple cider vinegar into your diet regularly is to use it to make a salad dressing with olive oil, lemon and mayonnaise. Today I’m sharing my top 15 uses for Apple Cider Vinegar.

Soothe sore muscles – Sore muscles are a result of lactic acid build up in the body. Apple cider vinegar is an antidote to lactic acid. Simply mix 2 tablespoons of apple cider vinegar with 1 cup of water and sip slowly.

Stop itching – Apple cider vinegar is effective at balancing the pH of your skin. Simply rub some vinegar into the affected area to instantly soothe an itch.

Improve insulin sensitivity – Apple cider vinegar is anti-glycemic which means that it can help stop the digestion of some starch (which raises blood sugar levels). Simply mix 2 tablespoons of apple cider vinegar with 1 cup of water and sip slowly.

Soothe a sore throat – Apple cider vinegar contains antibiotic properties and is acidic in nature to help fight throat infections. Simply gargle a mixture of equal parts apple cider vinegar to water as necessary. Here are some more natural immunity tips.

Build immunity – A good quality apple cider vinegar will be cloudy in appearance and contain the ‘mother’ which comprises probiotics. Probiotics are good gut bacteria. Given that 70% of the immune system is found in the gut, a good quality apple cider vinegar can help boost immunity. Upon rising, simply mix 2 tablespoons of apple cider vinegar with 1 cup of water and sip slowly.

Improve energy – Lactic acid build up can result in fatigue. The amino acids found in apple cider vinegar help to eliminate lactic acid. Simply mix 2 tablespoons of apple cider vinegar with 1 cup of water and sip slowly.

Cure hiccups – Apple cider vinegar can help cure hiccups by overstimulating the nerves in the throat. Simply take 1 teaspoon of apple cider vinegar.

Clear acne – Apple cider vinegar is an effective treatment for acne due to its antibacterial properties and its ability to balance the pH of your skin. Simple replace your toner with apple cider vinegar. Here are some more natural beauty tips.

Treat constipation – Apple cider vinegar can assist with constipation by providing a source of probiotics to assist with healthy bowel movements. Upon rising, simply mix 2 tablespoons of apple cider vinegar with 1 cup of water and sip slowly. Here are some more tips to improve your gut health.

Aid digestion – Apple cider vinegar can assist with digestion by provided a source of probiotics. Upon rising, simply mix 2 tablespoons of apple cider vinegar with 1 cup of water and sip slowly.

Natural cleaning solution – Apple cider vinegar is an effective all purpose cleaner due to its antibacterial properties. Simple mix one part apple cider vinegar with two parts water to create a cleaning solution. Here are some more natural cleaning tips.