Anger

We all get angry from time to time, it's a perfectly natural human emotion but if anger causes us to act inappropriately towards others in our life, then it can become a problem. Some signs that you may have anger issues:

You feel angry, tense or frustrated most of the time.

You lose your temper over relatively small things.

Those close to you are concerned about your anger and may be fearful of you when you're angry.

Your temper impacts your home or work life.

You feel out of control when angry.

How can counselling help me with anger?

Explore and identify the true cause of your anger.

Obtain insight and understanding into your triggers.

Learn strategies and techniques to manage your anger, so they don't impact those around you long term and you can intervene before your anger becomes out of control.

Improve your communication skills.

If you're concerned about your anger or would like to learn how to have more control over your emotions, contact us.