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Almonds are considered as an important nutrition source for the body. Health benefits of almonds for body are numerous. However, simply having almonds daily will give you noticeable good changes in body. You should learn consumption of almonds in the correct manner to gain great benefit for your body.

List of almonds benefits are mentioned below:

1) A study has evidenced that almonds eaten soaked are good to digest. They are of good help to digestive system itself; therefore studies have seen good result in digestion of food in body. Soaked almonds release all nutrition and protein available in them and this is completely utilize by body. The protein and nutrient accessibility within the almonds is easy due to water. This method makes them simple to digest. Protein like amino acids is additionally release from almonds when eaten after soaking in water is useful in digestion of fats.

2) The abundance of vitamin E and monounsaturated fats in almonds work as a good fat burning ingredient and with water, it accelerate the process of burning fat. Monounsaturated fats reduce the food craving. Therefore, uptake soaked almonds helps to keep a person away from over eating. And, this ultimately result the unnecessary intake of food in body keeping the fat level from increasing. Almond should be place in water at night, and you can eat them in morning.

3) Soaked almonds increase High-density Lipoproteins (HDL) which are good for health and reduce the bad cholesterol or Low-density Lipoproteins (LDP) which is generally known for creating complication in health. The fat level remains controlled with eating almonds, therefore heart is in good health condition. Almond also works as Antioxidants so the toxin in body is eradicated and this keep functioning of organs in body very smooth. Vitamin E in almonds is antioxidants. Prevent your heart from any dangerous diseases by consuming almonds daily in breakfast. Almonds additionally contain B vitamin and Mg that work as a protective shield against cholesterol to get store in heart vessels. Bad cholesterol causes heart clogs in body which can give stroke or cardiac arrest.

4) Polygenic disorder and a person suffering from blood pressure should include soaked almonds in their diet.

5) For pregnant ladies soaked almonds are of good help. B vitamin in almonds avoids birth defects; therefore give advantage for mother and baby. The health benefits of soaked almonds for pregnant women is vast, some of them include prevention from constipation, respiratory problems, cough, digestion disorders, blood pressure, nutrition deficiency. It also helps for proper development of baby in the womb of mother.

6) The good conditioning of skin is possible with almond, if you are suffering from skin problems, eating almonds is best way to get rid of pimples. Almonds products like cream can be use for applying on skin. Massage with almond oil for new born babies give them soft skin and help in strengthening of bones. Almond is turn into gel form and use for various purposes; it is use in soap too for gaining fairer skin. Potassium present in almond helps to regulates blood pressure. Almonds are good for purifying blood. Diseases like colon cancer are resisted by consuming almond in daily diet.