Working towards a happier me

Stressed to easily

One of the things I cannot seem to get my head around is how easily I get stressed when things go wrong. I wasn’t like that before, but the last few years I overreact over the little things and stress about it and even worse let it influence my mood.

In my language there is a saying that says: self knowledge is the beginning of wisdom. Let’s hope it is also the beginning of knowing how to counter it