Through daily meditations, hatha yoga classes, silent meditation retreats, and daily life awareness practices, Hridaya Yoga presents a path for the revelation of the Self and teaches how to live a life of stillness, surrender, and joy.

A Norwegian legend from the year 1000 gives us a simple and efficient method of bracing and enlarging the penis, that came before many other techniques.

HIS PENIS WAS BEYOND ANY EXPECTATION OR DREAM
Known as “the man with the ice penis”, Haakon Harfaggerson was well-known for the greatness of his virile limb. It is said that his penis was beyond any expectation or dream. That is why he became the “innocent” victim of jealousy from husbands who were not so naturally gifted. Haakon used a special technique, whose origin is still unknown. What we know is from a report Haakon made to a disciple of his in which he explained what to do in order to become a true man, with a powerful penis of a considerable size.

FROM SCOTTISH SHOWERS TO NORWEGIAN TECHNIQUES
It is said that by taking Scottish showers every morning, alternating hot and cold water, you can keep an iron health. Our method is based on the same principle, of alternating opposites. This technique makes the penis become more powerful and full of vitality.

HARDEN YOURSELF IN THE HEAT OF THE FIRE AND THE COLD OF THE SNOW
Here is the content of Haakon’s letter:“Every morning wake up with the sun and be filled with its joy, power and brightness, even if you can’t see it. Go outside in the snow and light a small fire which will be your own sun, your source of heat and brilliance.

Sit down facing the fire, take the male “sword”(the penis) in your hands and rub it hard with snow, in a motion that starts from the base to the top. Repeat this operation several times (at least 2 – 3 times).

Your virile limb will lose three quarters of its size and your testicles will be like two small leather bags, frozen because of the cold. Now warm your hands by the fire, heat them strongly, filling them with the fire’s ardent passion.

When they are very hot, put them on your penis again and move them towards its top as if you want to make it longer. It will start to grow again as if you were sitting in front of a beautiful woman, ready to throw yourself into her loving arms.

Stop rubbing your penis and again take the snow into your hands. Take advantage of the increased size of your penis and massage it up and down with your hands cold with snow until it gets small again.

Heat your hands and do it all over again. Do this at least seven times and you will see that your penis will become strong as a rock and slim as a fir-tree that lives on top of the mountains, all because of the hot – cold alternation.

Thus your women will be overwhelmed with pleasure of your virile encounters and you will always remember her screams of pleasure. She will open up for you, receiving you filled with joy and happiness. You will feel her desire to have you forever inside, in her eyes.”

DON’T GIVE IN TO THE PLEASURE NOW. IT IS NOT THE TIME“Don’t think that it is so easy to achieve this, it’s not. There are a lot of obstacles.
After you do this process two or three times you will be tempted to ejaculate in order to experience pleasure. However you should not give in but instead go further. Hold firm to your decision and experience pleasure without ejaculating.

I admit that these intimate practices have the tendency to launch you on a path of pleasure, but if you do not persevere you will remain a man with an ordinary penis. You will only be left to dream, or listen to women’s sighs as I make love to them!

If you really want to be my disciple, you will have the courage to do it. If not, go back to the world where men live like frightened bulls, not being able to really satisfy a woman.”

THE HOT – COLD ALTERNATION TONES UP THE PENIS
You might say that the technique presented above is very hard to do, but it is one of the few methods that efficiently use the basic principles of toning up. The alternation of hot and cold water tones up the cells. Also alternating contraction elongation methods helps to increase the penis, both in length and diameter.

The technique should be applied on a penis that is not in erection because then the cells are too rigid to be lengthened.

Furthermore, it is very easy to do using ice cubes from the freezer and any other source of heat, even an electric stove.

MASTURBATION DOES NOT LEAD TO INCREASED PENIS SIZE.
This method uses the powerful and even magical characteristics of bio-magnetism: rubbing your hands together before massaging is a well-known energetic technique used by practitioners of the Chinese Qi – kong (who practice control and amplification of bio-energy).

We also observe the use of the number 7, suggesting that the one who used it knew about the esoteric meaning of the sacred numbers. 7 is the best-known number (7 wonders of the world, 7 planets, 7 week days, 7 music notes, 7 rainbow colors).

Last but not least, the warnings about the temptations of pleasure gives proof that this method takes into account the elements of male physiology. As for the method of covering the penis with ice again the moment it is big enough, we might say that it makes the desire to masturbate disappear. This is because masturbation doesn’t produce penis enlargement and there is even scientific proof that demonstrates this.

Haakon’s method is one of the most complete techniques of penis enlargement.
You could start to practice it right now. Good luck!

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