Nov 26, 2014

Eating a
high protein snack increases energy and won't be followed by an energy crash
like with high carb, sugary snacks. This can help those hitting the gym improve
their workout or even help with muscle restoration after exercising. Protein
also makes people feel fuller for longer periods, which makes it easier to
stick to a diet for those wanting to lose weight. Below are ten healthy, high protein snacks.

1. Hard Boiled Eggs
Eggs are a great way to get a healthy dose of protein. Those on-the-go may want
to boil eggs the night before and peel off the skin leaving them in a container
for easy transport the next day. Those concerned with calories or their
cholesterol may only want to eat the egg whites although they'll miss out on
some nutrients.

2. Mixed Nuts

Image:en.wikipedia.org

Nuts are full of protein and nutrients especially walnuts, hazelnuts and
almonds. Several studies have shown that eating nuts reduces the risk of heart
disease. Those concerned about their health may want to eat a small bag of nuts
next time hunger strikes.

3. Bhuja Snacks Original Mix
Sometimes it's easier to grab a packaged snack such as the Bhuja Snacks
original mix rather than make a meal. This delicious snack of noodles, peas,
sultanas and peanuts is full of protein and fiber. It's also gluten free and
certified non-GMO to ensure a healthy product unlike many packaged snacks.

4. Bhuja Snacks Cracker Mix
Another great packaged snack by Majans
is the cracker mix. This mouthwatering snack includes rice crackers, multigrain
noodles, chickpeas, green peas and peanuts, and it's a great source of both
protein and fiber. Like all products from the company, it's also gluten free.

5. Grapes and Cheese

Grapes and cheese are another great snack to combine together. Cheddar cheese
is a good choice since it's lower in calories than most cheeses and pairs
excellently with green grapes. It's important to remember to not overdo the
cheese though.
6. Protein Bars
Protein bars are another easy snack to grab on the go. However, people should
be attentive to nutritional labels and ensure the protein bar they choose
actually has vitamins, protein and nutrients --or else a person might as a well
eat a candy bar.

7. Protein Shake
Like protein bars, protein shakes are a great way to get a quick source of
protein, but people should be wary about nutritional labels and choose low
calorie, nutrient packed shakes and use two percent milk.

8. Beef Jerky
Beef jerky is a great snack between meals. It's high in protein and won't raise
insulin levels that trigger the body to store fat. Although it gets a bad
reputation for being high in calories, one average serving has over nine grams
of protein.

9. Banana and Peanut Butter Milkshake
For those with a blender, blending one medium sized banana, a tablespoon of
peanut butter, one cup of two percent milk and one cup of ice makes for a great
protein snack after a workout to help the muscles recover.

10. Greek Yogurt and Berry Parfait
Plain Greek yogurt combined with half a cup of berries and one tablespoon of
almonds is a delicious way to get a great source of protein and nutrients.