Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 lbs (908g)carrots

3 (9g)garlic cloves

2 sticks (80g)celery

2 large (300g)onions

1/2 large (0g)swede

1 lb (454g)potatoes

2 lbs (0g)bacon joint

2 pints (948g)water

1 teaspoon (6g)salt

1/2 teaspoon (1g)peppercorns

2 large (0g)bay leaves

2 lbs (908g)carrots

2 lbs (908g)potatoes

1/2 large (0g)swede

2 large (300g)onions

3 large (267g)leeks

8 ounces (246g)red lentils

1 to taste (8g)cooked bacon

1 to taste (0g)parsley

Total

1 serving

Alanine (g)

1.0

0.0

0.0

0.1

n/a

0.3

n/a

n/a

0.0

0.0

n/a

1.0

0.6

n/a

0.1

0.2

2.6

n/a

n/a

6

1

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Arginine (g)

0.8

0.1

0.0

0.3

n/a

0.4

n/a

n/a

0.0

0.0

n/a

0.8

0.9

n/a

0.3

0.2

4.7

n/a

n/a

9

1

Ash (g)

8.8

0.1

0.6

1.1

n/a

4.9

n/a

0.9

6.0

0.1

0.0

8.8

9.8

n/a

1.1

2.8

4.8

n/a

n/a

50

8

Aspartic acid (g)

1.7

0.0

0.1

0.3

n/a

2.1

n/a

n/a

0.0

0.0

n/a

1.7

4.3

n/a

0.3

0.4

6.8

n/a

n/a

18

3

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

115.5

n/a

n/a

116

19

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Calcium (mg)

299.6

16.3

32.0

69.0

n/a

54.5

n/a

28.4

1.4

6.4

1.0

299.6

109.0

n/a

69.0

157.5

100.8

n/a

n/a

1,245

207

Calories

372.3

13.4

12.8

120.0

n/a

349.6

n/a

0.0

0.0

3.6

0.4

372.3

699.2

n/a

120.0

162.9

847.9

n/a

n/a

3,074

512

Calories (kj)

1,570.8

56.1

53.6

498.0

n/a

1,457.3

n/a

0.0

0.0

15.2

1.6

1,570.8

2,914.7

n/a

498.0

680.9

3,551.2

n/a

n/a

12,868

2,145

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

14.7

n/a

n/a

15

2

Carbohydrates (g)

87.0

3.0

2.4

28.0

n/a

79.3

n/a

0.0

0.0

0.9

0.1

87.0

158.6

n/a

28.0

37.8

145.4

n/a

n/a

657

110

Cholesterol (mg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Copper (mg)

0.4

0.0

0.0

0.1

n/a

0.5

n/a

0.1

0.0

0.0

0.0

0.4

1.0

n/a

0.1

0.3

3.2

n/a

n/a

6

1

Cystine (g)

0.8

0.0

0.0

0.0

n/a

0.1

n/a

n/a

0.0

0.0

n/a

0.8

0.2

n/a

0.0

0.1

0.8

n/a

n/a

3

0

Dietary Fiber (g)

25.4

0.2

1.3

5.1

n/a

10.0

n/a

0.0

0.0

0.4

0.0

25.4

20.0

n/a

5.1

4.8

26.5

n/a

n/a

124

21

Folate (mcg)

172.5

0.3

28.8

57.0

n/a

72.6

n/a

0.0

0.0

0.2

0.2

172.5

145.3

n/a

57.0

170.9

501.4

n/a

n/a

1,379

230

Folate, DFE (mcg)

172.5

0.3

28.8

57.0

n/a

72.6

n/a

0.0

0.0

0.2

0.2

172.5

145.3

n/a

57.0

170.9

501.4

n/a

n/a

1,379

230

Folate, food (mcg)

172.5

0.3

28.8

57.0

n/a

72.6

n/a

0.0

0.0

0.2

0.2

172.5

145.3

n/a

57.0

170.9

501.4

n/a

n/a

1,379

230

Folic acid (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Fructose (g)

5.0

n/a

0.4

3.9

n/a

1.2

n/a

n/a

n/a

0.0

n/a

5.0

2.5

n/a

3.9

n/a

n/a

n/a

n/a

22

4

Galactose (g)

0.0

n/a

0.5

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

1

0

Glucose (dextrose) (g)

5.4

n/a

0.4

5.9

n/a

1.5

n/a

n/a

n/a

0.0

n/a

5.4

3.0

n/a

5.9

n/a

n/a

n/a

n/a

27

5

Glutamic acid (g)

3.3

0.1

0.1

0.8

n/a

1.6

n/a

n/a

0.0

0.0

n/a

3.3

3.1

n/a

0.8

0.6

9.5

n/a

n/a

23

4

Glycine (g)

0.4

0.0

0.0

0.1

n/a

0.3

n/a

n/a

0.0

0.0

n/a

0.4

0.5

n/a

0.1

0.2

2.5

n/a

n/a

4

1

Histidine (g)

0.4

0.0

0.0

0.0

n/a

0.2

n/a

n/a

0.0

0.0

n/a

0.4

0.3

n/a

0.0

0.1

1.7

n/a

n/a

3

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

2.7

0.2

0.2

0.6

n/a

3.5

n/a

0.0

0.0

0.1

0.1

2.7

7.1

n/a

0.6

5.6

18.6

n/a

n/a

42

7

Isoleucine (g)

0.7

0.0

0.0

0.0

n/a

0.3

n/a

n/a

0.0

0.0

n/a

0.7

0.6

n/a

0.0

0.1

2.6

n/a

n/a

5

1

Lactose (g)

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.9

0.0

0.0

0.1

n/a

0.4

n/a

n/a

0.0

0.0

n/a

0.9

0.9

n/a

0.1

0.3

4.4

n/a

n/a

8

1

Lysine (g)

0.9

0.0

0.0

0.1

n/a

0.5

n/a

n/a

0.0

0.0

n/a

0.9

1.0

n/a

0.1

0.2

4.3

n/a

n/a

8

1

Magnesium (mg)

109.0

2.3

8.8

30.0

n/a

104.4

n/a

9.5

0.1

2.5

0.1

109.0

208.8

n/a

30.0

74.8

176.9

n/a

n/a

866

144

Maltose (g)

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

1.3

0.2

0.1

0.4

n/a

0.7

n/a

0.0

0.0

0.2

0.0

1.3

1.4

n/a

0.4

1.3

3.5

n/a

n/a

11

2

Methionine (g)

0.2

0.0

0.0

0.0

n/a

0.1

n/a

n/a

0.0

0.0

n/a

0.2

0.3

n/a

0.0

0.0

0.5

n/a

n/a

1

0

Monounsaturated Fat (g)

0.1

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.1

0.0

n/a

0.0

0.0

1.2

n/a

n/a

2

0

Niacin (mg)

8.9

0.1

0.3

0.3

n/a

4.8

n/a

0.0

0.0

0.0

0.0

8.9

9.6

n/a

0.3

1.1

3.7

n/a

n/a

38

6

Pantothenic acid (mg)

2.5

0.1

0.2

0.4

n/a

1.3

n/a

0.0

0.0

0.0

n/a

2.5

2.7

n/a

0.4

0.4

0.9

n/a

n/a

11

2

Phenylalanine (g)

0.6

0.0

0.0

0.1

n/a

0.4

n/a

n/a

0.0

0.0

n/a

0.6

0.7

n/a

0.1

0.1

3.0

n/a

n/a

6

1

Phosphorus (mg)

317.8

13.8

19.2

87.0

n/a

258.8

n/a

0.0

0.0

2.3

0.1

317.8

517.6

n/a

87.0

93.5

722.5

n/a

n/a

2,437

406

Phytosterols

n/a

n/a

4.8

45.0

n/a

22.7

n/a

n/a

0.0

1.3

n/a

n/a

45.4

n/a

45.0

n/a

140.1

n/a

n/a

304

51

Polyunsaturated Fat (g)

1.1

0.0

0.1

0.1

n/a

0.2

n/a

0.0

0.0

0.0

0.0

1.1

0.4

n/a

0.1

0.4

2.8

n/a

n/a

6

1

Potassium (mg)

2,905.6

36.1

208.0

438.0

n/a

1,911.3

n/a

9.5

0.5

19.3

0.6

2,905.6

3,822.7

n/a

438.0

480.6

1,420.5

n/a

n/a

14,596

2,433

Proline (g)

0.5

0.0

0.0

0.0

n/a

0.3

n/a

n/a

0.0

0.0

n/a

0.5

0.6

n/a

0.0

0.2

2.6

n/a

n/a

5

1

Protein (g)

8.4

0.6

0.6

3.3

n/a

9.2

n/a

0.0

0.0

0.2

0.0

8.4

18.3

n/a

3.3

4.0

61.3

n/a

n/a

118

20

Retinol (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Riboflavin (mg)

0.5

0.0

0.0

0.1

n/a

0.1

n/a

0.0

0.0

0.0

0.0

0.5

0.3

n/a

0.1

0.1

0.3

n/a

n/a

2

0

Saturated Fat (g)

0.3

0.0

0.0

0.1

n/a

0.1

n/a

0.0

0.0

0.0

0.0

0.3

0.2

n/a

0.1

0.1

0.9

n/a

n/a

2

0

Selenium (mcg)

0.9

1.3

0.3

1.5

n/a

1.4

n/a

0.0

0.0

0.1

0.0

0.9

2.7

n/a

1.5

2.7

20.2

n/a

n/a

33

6

Serine (g)

0.5

0.0

0.0

0.1

n/a

0.3

n/a

n/a

0.0

0.0

n/a

0.5

0.7

n/a

0.1

0.2

2.8

n/a

n/a

5

1

Sodium (mg)

626.5

1.5

64.0

12.0

n/a

27.2

n/a

28.4

2,325.5

0.3

0.0

626.5

54.5

n/a

12.0

53.4

17.2

n/a

n/a

3,849

642

Starch (g)

13.0

n/a

0.0

0.0

n/a

70.1

n/a

n/a

n/a

n/a

n/a

13.0

140.2

n/a

0.0

n/a

n/a

n/a

n/a

236

39

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

9.8

n/a

n/a

10

2

Sucrose (g)

32.6

n/a

0.1

3.0

n/a

0.8

n/a

n/a

n/a

0.0

n/a

32.6

1.5

n/a

3.0

n/a

n/a

n/a

n/a

74

12

Sugar (g)

43.0

0.1

1.5

12.7

n/a

3.5

n/a

0.0

0.0

0.0

n/a

43.0

7.1

n/a

12.7

10.4

n/a

n/a

n/a

134

22

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0

0

Thiamin (mg)

0.6

0.0

0.0

0.1

n/a

0.4

n/a

0.0

0.0

0.0

0.0

0.6

0.7

n/a

0.1

0.2

1.3

n/a

n/a

4

1

Threonine (g)

1.7

0.0

0.0

0.1

n/a

0.3

n/a

n/a

0.0

0.0

n/a

1.7

0.6

n/a

0.1

0.2

2.2

n/a

n/a

7

1

Tocopherol, alpha (mg)

6.0

0.0

0.2

0.1

n/a

0.0

n/a

0.0

0.0

0.0

n/a

6.0

0.1

n/a

0.1

2.5

n/a

n/a

n/a

15

2

Tocopherol, beta (mg)

0.1

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.1

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0.1

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

2.2

0.0

0.1

0.3

n/a

0.4

n/a

0.0

0.0

0.0

0.0

2.2

0.8

n/a

0.3

0.8

5.3

n/a

n/a

13

2

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.1

0.0

0.0

0.0

n/a

0.1

n/a

n/a

0.0

0.0

n/a

0.1

0.2

n/a

0.0

0.0

0.5

n/a

n/a

1

0

Tyrosine (g)

0.4

0.0

0.0

0.0

n/a

0.2

n/a

n/a

0.0

0.0

n/a

0.4

0.4

n/a

0.0

0.1

1.6

n/a

n/a

3

1

Valine (g)

0.6

0.0

0.0

0.1

n/a

0.5

n/a

n/a

0.0

0.0

n/a

0.6

0.9

n/a

0.1

0.1

3.0

n/a

n/a

6

1

Vitamin A, IU (IU)

151,690.5

0.8

359.2

6.0

n/a

9.1

n/a

0.0

0.0

7.9

7.4

151,690.5

18.2

n/a

6.0

4,450.9

142.5

n/a

n/a

308,389

51,398

Vitamin A, RAE (mcg)

7,581.8

0.0

17.6

0.0

n/a

0.0

n/a

0.0

0.0

0.4

0.4

7,581.8

0.0

n/a

0.0

221.6

7.4

n/a

n/a

15,411

2,568

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Vitamin B-6 (mg)

1.3

0.1

0.1

0.4

n/a

1.3

n/a

0.0

0.0

0.0

0.0

1.3

2.7

n/a

0.4

0.6

1.0

n/a

n/a

9

2

Vitamin C (mg)

53.6

2.8

2.5

22.2

n/a

89.4

n/a

0.0

0.0

0.0

0.1

53.6

178.9

n/a

22.2

32.0

4.2

n/a

n/a

461

77

Vitamin D (IU)

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Water (g)

801.7

5.3

76.3

267.3

n/a

360.2

n/a

947.1

0.0

0.2

0.0

801.7

720.4

n/a

267.3

221.6

29.0

n/a

n/a

4,498

750

Zinc (mg)

2.2

0.1

0.1

0.5

n/a

1.3

n/a

0.0

0.0

0.0

0.0

2.2

2.6

n/a

0.5

0.3

9.6

n/a

n/a

19

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.