My goal this month is 2000 minutes with about 2/3 cardio and 1/3 weights/stretching/yoga. I've backed off the running plan until I see my doctor. It seems to really annoy my knees so I want to get her okay before I push it.

On my 12 hour work days, I do not plan on exercise, but I do wear my pedometer at work (my new toy) and if the numbers are low mid day, I will try for a walk around the hospital.
On my 8 hour work days, I will probably do some planned exercise but it may be less depending on how many steps/miles are on the pedometer.

__________________
"Blessed is the person who has earned the love of an old dog." Sidney Jeanne Seward

__________________Timothy 4:8 (King James Version) 8For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

Yay! Here's for the 3rd month of keeping track of exercise minutes! Thanks for starting this up, Tomandkara! (not that *anyone* can squeeze in quite as much exercise as you! ) Skinnydogmom I wear a pedometer at work too! Some days I've logged 14,000 steps at work!!
Goal : 1400 minutes
Minutes so far: 1090 Oh NO didn't make goal! (but worked my tail off this month at work, had a ton of extra shifts!)
1- Was a beautiful sunny day, went for a 22 mile bike ride = 105 minutes
2- Was a totally crappy snowy day, worked for 10 hours, no time for exercise
3- 1 hour of Pilates
4- Worked 12 hours, but was able to go to the Employee Gym. Did 15 minutes on stationary bike, 10 minutes on treadmill, and 15 minutes on stair stepper.
5- Worked 12 hours, no time for gym.
6- Another 12 hour shift today, no time for gym, but walked 12,000 steps at work! (roughly 5 miles or so)
7- 50 minutes of cardio (35 mins on elliptical, 15 mins intervals on treadmill) 15 minutes of weight training (leg presses, rows, shoulder presses, chest presses and hamstring curls)
8- 35 minutes on elliptical, 25 minutes weights (quads, abs, triceps, chest presses and rows)
9- No time at gym, but spent about an hour mucking out horse stalls at my FIL's, does that count?
10- No time for gym today, but did go skiing for a little bit, it was really windy! 1 hour of skiing
11- No gym today
12- No gym. Starting to feel really lazy!
13- Enough slacking! Finally, did 30 mins on elliptical, 15 minutes weight training. (arms, hamstrings, quads and chest presses)
14- No gym today
15- Had an awesome exercise-filled day today! 1 hour of Pilates, 35 minutes on elliptical, then 1.5 hours of mountain biking with my friend (she called me as I finished exercising on the elliptical) So nice to get outside and play in the mountains!
16- 30 minutes elliptical, 10 minutes interval jog/walk on treadmill
17- 1 hour of Pilates, and 50 minutes of spinning class (which was awesome!)
18- No Gym
19- No Gym, worked 12 hours and walked a whooping 14,000 steps at work..I'm tired!
20- 35 minutes on stationary bike
21- No gym today (I'm starting to think I'm not gonna hit goal this time around!)
22- 35 minutes of elliptical, 25 minutes weight training (squats, hamstring curls, lat pull downs, pull ups, triceps, captain chair ab curls)
23- Worked 12 hours, no time for gym
24- No gym today
25- No gym today, however walked about 14,000 steps at work!
26- Really tired from long shift, and had to work another 12 hour shift today...no gym
27- 35 minutes on stationary bike, 15 minutes on treadmill (must get butt in gear, or won't make it to goal!)
28- 1 hour of Pilates
29- 12 hours of very busy work, no time for Gym
30- 35 minutes on elliptical, 10 minutes interval walk/run on treadmill, 15 minutes of weights
31- 1 Hour of Pilates