Take onepacket once to twice daily with food. Do not exceed two (2) packets per day. Store in a cool, dry place.

Caution: Do not exceed recommended dose. This product is not intended for pregnant or nursing mothers, childrend under the age of 18 or individuals taking prescritpion drugs. Discontinue use immediately if nausea, sleeplessness or nervousness occur. If you have a known medical condition including high blood pressure, diabetes, any cardiovascular disorder, heart disease, hyperthyroidism, if you are taking anti-depressant medications or have questions about the advisability of taking this product, consult your physician before using this or any dietary supplement. Keep out of reach of children. Do not use if pack is torn or damaged.