SMASH & GRAB : Pretty Pavlovas

If you need cheering up after a hard day, or a friend pops in unexpectedly, or you just want to feel indulged without the guilt, then this is a perfect little treat. You could even serve these at a dinner party and I'm sure your guests would be very happy.

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I know what you're thinking. Why would I put this decadent-looking dish in the

"smash and grab" section of the blog?

If I told you this plate of delightful little treats took me 5 minutes to prepare, I would be exaggerating. It took no more than 60 seconds!

Think sweetness, creaminess, gooeyness and decadence.....and to top it all, one of these pretty pavlovas is only 1 propoint!

(around 65 calories).

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You will need:

A pretty plate and a good quality

meringue nest.

(1 propoint or 52 calories).

Please note that 2 meringue nests are3 propoints.

One pot of Weightwatchers

layered fromage frais.

(This dish is really, really sweet. If you prefer, you could use 0% fat greek yoghurt).

Dollopa tablespoon of fromage frais

onto the meringue.(Make sure you swirl some of the fruit puree through the fromage frais).

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There is enough fromage frais in one pot to make 4 pavlovas. If you only eat one pavlova, you don't need to propoint the tablespoon of fromage frais. However, if you eat two pavlovas, you will need to charge 1 propoint for the fromage frais.

(For calorie counters, each pot is 47 calories, so calculate according to how much you consume).

About Me

I'm passionate about food but also about eating healthily having lost 4 .5 stone/62lbs - the majority of it with WeightWatchers. I know I will never put the weight back on as I have found ways to still enjoy food without gaining weight. I want to share my passion for low-fat, beautiful, tasty simple food with anyone who will listen!
As I live this plan on a daily basis, I will also share with you my solutions to some of the problems I come across, plus useful hints and tips on essential kitchen equipment and store cupboard ingredients to help you on your own healthy eating quest.