Your Best Cycling Body Ever

Perfect Plank

2 / 13

Muscles worked: Abdominals, shoulders and back

Lie facedown with your upper body propped on your forearms, your elbows beneath your shoulders. Your torso should be off the floor and your body should form a straight line. Hold for as long as possible without letting your back arch or droop. Do this three to five times with a break of 30 seconds between each rep.