hi all
i am new to cd and on day 4 and feeling quite good today after a couple of days of brain fog.

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hiya jot, well done for coming so far, the first few days were terrible for me. Are you doing SOUL SOURCE?? You will be thrilled in your weigh in hun. Go onto our DAILY THREAD..(it's THURSDAY, lets do it hour by hour) you can't miss it, we start a new one every day, you will get losts of support, there are newbies and restarters, bit of a mix, a lovely bunch of gals to chat with. Minimins will be your crutch if you need it.

Keep up the good work and keep drinking that water, it's so important:tear_drop:

best of luck to you x

Used to be super slim, stopped smoking, ate too much junk food, piled on 6 stone, lost 4 stone on Cambridge Diet, then fell off the wagon and stuffed myself silly, gained back the 4 stone lost and 2 more for good measure!

Hoping to at least start calorie counting soooonish, before getting back onto ww

Mix 1-2 scoops of mix a mousse together with about a teaspoon of either (or both) water flavours and blend this into half a litre of cold water. Blend like you’ve never blended before. Remove any chewing gum looking lumps of unmixed gunk, pour the decent stuff into a tub and put into the fridge to set. S’nice.

I will join in on a thursday, on day six today and lost 91bs but what did i do today - had a bit of pop corn!!! hopefully it wont do tooooo much damaged i will have to work hard weigh in on monday. yes ssing so it will probably take me out of ketosis, must try harder.
did you ss straight away or did you do the 790 stage, i think it will take a while for me to stay on the straight and narrow but rely 9 days no food that is a miracle for me so i am not to down about it.

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