Crunch, Toe Touches, Alternating

Type:Abs

The alternating toe touch crunch is an effective exercise for developing the abs, and is performed by extending legs up and reaching for the toes, contracting the abs. Alternating the move increases the time of the exercise and also helps to develop coordination. Below you'll find a video guide and step by step instructions that describes the correct technique for the alternating toe touch crunch exercise.

Level :

Intermediate

Equipment :No

Obliques

Abdominals Hamstrings

Crunch, Toe Touches, Alternating Steps:

Step
1:

Lie flat on your back on a gym mat with legs straight

Step
2:

Raise both legs straight up

Step
3:

Keep a slight bend in the knees

Step
4:

Crunch the abdominals and reach up to touch the toes with with one hand