Kickin Ass

For today's workout there were some serious standouts. Not to detract fro anyones' efforts but Ryan's effort, Mark's weighted vest effort as well as Carrie's and Denny's , we all worked our collective butts off. Nicole and Seth, nice handstand push ups, Teddy, Buffy, April, Caleb, Ashley and Page, way to push it. Jason, nice pull ups, and Whitey way to elevate the push ups.

All in all it was cool to see everyone work so hard and especially cool to have visitors Mike and Jeff from the right coast. Welcome!