Benefits of Massage

Regular monthly massage provides therapeutic relief to people of all ages and all walks of life, from the competitive athlete to the home gardener to the over-stressed business person.

Here's why: Massage offers a drug-free, non-invasive and humanistic approach to wellness based on the body's natural ability to heal itself.

While finding a reason to treat yourself to a massage may be easy, finding the time to do so may be more challenging. Taking time to take care of your health is frequently difficult to prioritize — keep in mind that one-to-two hours of massage can possibly make everything you do less stressful and less painful, allowing you to be more productive with the rest of your day!

Enjoying massage therapy at Elements Massage™ San Ramon can address a variety of health conditions, the most prevalent being stress-related tension. Massage may additionally offer certain benefits in treating high blood pressure, lower back pain, post-operative care, arthritis and depression.

Even if you don’t have a specific health issue, massage therapy can provide many benefits, such as:

Increased circulation

Stimulation of the lymph system, the body's natural defense against toxic invaders

Release of endorphins, the body's natural painkiller

Improved range of motion and decreased discomfort associated with lower back pain

Relaxation of injured and overused muscles

Reduced muscle spasms and cramping

Increased joint flexibility

Help recover from strenuous workouts

Pain relief from migraines

Reduce post-operative adhesions and edema, as well as reduced scar tissue

The added benefit of massage therapy at Elements Massage™ is something we call The Elements Promise™. If your massage doesn’t live up to your expectations, let us know — and the next one is on us. We take away any worry you may have in getting a truly great massage and allow you to reap all the benefits of our dedication to your improved health and wellness.

To take advantage of all the benefits Elements Massage™ can provide, visit a location near you today.

The Elements Promise™ is not transferable and may not be redeemed for cash, bartered or sold. Void where prohibited or otherwise restricted by law. Substitute massage session equal in value and duration to original massage session; gratuity not included. Substitute massage session cannot be combined with any other offer. Other restrictions may apply; see individual studios for details.