Finger Fitness - The Advanced Finger Fitness Guide by Greg Irwin

Truly an exciting new way to improve the ability of your hands that is both fun and rewarding!

Finger Fitness
is a series of exercises designed to enhance hand strength,
coordination, finger independence and fine motor response-exercises you
can do anywhere, any time. All you need are your hands. And this
approach to hand conditioning is a powerful tool for boosting
performance and strength in specialized applications, such as playing a
musical instrument, typing on a computer or carrying out a delicate
surgical procedure.

All 15 exercise sections are level coded 1-5 for ease of use.

Exercises are ideal for use as warm-ups or short breaks in the workplace to enhance and maintain flexibility and dexterity.