PUD’s Pickle Buckets of Pain

11 Pax showed up for a PUD Beatdown…. this epic week featured YHC followed by Jumanji at BOHICA then BigBird will bring it on Saturday! The Pax questioned their sanity when they say the trusty Sequoia knowing this indicated heavy stuff…. And so it began…

Quick Mosey lap around the park to show the Pax what was in store… then it was time for…

Explanation was given for what was in store… As is often the case, many Pax were dumbfounded & confused… YHC is considering sending a Pre Blast w pretty pictures & fitness models in the future!

THE THANG – A.L.A.R.M – Partner Up!! YHC had to fly solo since we didn’t have an even count… No Fun! Darn the Pax that opted to Fartsack!!

A – 100 Shoulder Tap Merkins

L – 150 – Knee Tuck Squat Jumps

A – 200 – Arms High Partial Sit Up (On 6, knees bent at 90 deg, raise arms straight overhead, keeping them pointing up throughout the exercise. Sit up halfway, then steadily return to the floor. That’s one rep.)