Technique
Alexander®

CFT Alexander Agnès de Brunhoff

The aim of the individual and group Alexander Technique lessons is to help you to free yourself from everyday tension. But there is a lot more to it than that! Agnès’ work allows us to develop more dynamic regulation of postural tone, improve stress management and forestall the injuries which are frequently caused by our environment.

CFTA Agnès de Brunhoff | Paris 18 rue du Moulin Joly | 75011 PARIS

Years of training sessions for individuals – companies – organisations

0

months spent developing appropriate amount of muscular tension

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days of research along the road to everyday well-being

F.M Alexander® Technical Training

Today’s world puts all of us under immense pressure on a daily basis. Our long working days, in addition to all the anxiety our world heaps upon us, represent a huge and constant source of stress. The new technologies which we use in our everyday life have completely altered our relationship with well-being.

Recurring pain and fatigue – both mental and physical – produce a feeling of depression which needs to be tackled at its source by completely re-ordering our priorities. In order to prevent this angst from becoming a permanent state, it is best to start working against it as early as possible.

Agnès developed her method in reaction to the changes in our society and the new illnesses they have engendered. By observing and listening to people describing their difficulties with everyday movements and in the practice of their profession, Agnès seeks out the most appropriate solution for each person and helps them to apply it.

Les Formations Technique F.M Alexander®

Today’s world puts all of us under immense pressure on a daily basis. Our long working days, in addition to all the anxiety our world heaps upon us, represent a huge and constant source of stress. The new technologies which we use in our everyday life have completely altered our relationship with well-being.

Recurring pain and fatigue – both mental and physical – produce a feeling of depression which needs to be tackled at its source by completely re-ordering our priorities. In order to prevent this angst from becoming a permanent state, it is best to start working against it as early as possible.

Agnès developed her method in reaction to the changes in our society and the new illnesses they have engendered. By observing and listening to people describing their difficulties with everyday movements and in the practice of their profession, Agnès seeks out the most appropriate solution for each person and helps them to apply it.