Sola (Proso millet) Idli - 65 Calories in 1 Idli

Sola Idli is a healthy breakfast recipe which is alternative to your daily and routine normal idli. Solam (Proso millet) is white in color and had been in wide usage several thousands years back in India and China. It has rich in minerals and vitamins. Those who have skin allergy please avoid. You can try Sola dosa also with the same batter.