1. Slice the sweet peppers, tomatoes,
2. Chop the spring onions
3. Crack the eggs and put them into your mixing bowl one at a time.
4. Add the vegetables
5. Squeeze a tablespoon lemon juice onto the egg to reduce the fresh egg smell
6. Add a pinch of the white pepper
7. Add salt to taste
8. Beat the egg to mix
9. Put a tablespoon of coconut oil into the pan to melt
10. Add the egg and allow to cook for about 3 minutes
11. Turn the egg over to cook the other side
12. Press the egg with your spatula to be sure there isn’t any fresh egg uncooked.
13. Put the egg on the plate and serve with your bread and tea.
Enjoy.

Foods are commonly packaged in papers, plastics, rubbers and glass and metal containers. These packages are able to hold the foods for the duration of the shelf life of the foods they contain preventing the entry of f...