Melatonin works for me for about two days. Same with Ambien. Lunesta was decent, but no generics and it cost me two hundred bucks - so fuck that. Diphenhydramine - hit or miss. Alcohol, but then I feel like shit the next day. 4 Nyquil packets, my go to now.

I have two great hypnosis apps that were free, and usually put me out within minutes, or I throw on BBC news on the radio, which is the most boring thing one can listen to at 2pm, usually gets me back to sleepy time....

Melatonin works for me for about two days. Same with Ambien. Lunesta was decent, but no generics and it cost me two hundred bucks - so fuck that. Diphenhydramine - hit or miss. Alcohol, but then I feel like shit the next day. 4 Nyquil packets, my go to now.