Sunday, November 27, 2011

If you couldn’t find food to buy, or didn’t have money to buy food
what would you do? Do you know how to survive a food crisis? People worldwide are
not prepared if a natural or civil disaster made it impossible to import
or grow our own food. If such a disaster were to happen, the food
prices
would sky rocket and grocery shelves would become empty. Within
three days there would be panic by the populace because of there being
no food.

Without a doubt anarchy and mass chaos would take root and thousands or millions would starve. People would dominate
others for any food that could be found. Is anyone prepared for a
possible situation like this, are you? How to survive when the world’s high tech agriculture industry shuts down? It is is very close to such a
food crisis and people don’t realize just how possible it is. The world’s food system is vulnerable because it is so advanced,
sophisticated and integrated that a disruption in the network can have
dire results.

The leading nations like the United States and Canada, do not
want
their populations to know that a food crisis or shortage is possible.
So why would the governments stay quiet? If the industrialized nation’s
population
were to discover how fragile the world’s food supply system is then
there would be mass panic.

Why would people panic? Because industrialized nations
population do not have a clue how to survive a food crisis. In the
United States alone almost 40 million people are living off food stamps!

There is a book written called the “Food Bubble” that is an ebook of 30-pages
that everyone should have and its free. It shows how to survive a food shortage, because if you know how vulnerable the
current food system is then you will understand that it is not a matter of “if” the
food crisis will happen, it is an issue of when it will happen.

The ebook explains
how to store emergency rations to keep you and your family alive during
a food shortage. You will also learn how to live off the land, obtain
drinking water without depending on the government of FEMA camps.

You need to get a copy of the “Food Bubble” ebook now its FREE, here is what you will discover:

Anarchy in 3 days: No food for three days would send North America into chaos. (See page 5.)

Calculate How Much Food to Storage?: Learn how to calculate the amount of food you need for you and your family. (Page 7.)

Danger from the Sun: A solar flare from our Sun could wipe out the worlds food delivery system in blink of an eye. (Page 10.)

Loaf of Bread for $2 Million Dollars: Economic
collapse can cause food prices to soar to unbelievable amounts. It has
happened many times before in human history (pages 12,13).

The price of rat meat went up 400% in Cambodia because inflation
and food crisis there made regular meat to costly for the poor
population. In 2008 rat meat sold for $1.28 per kilo, this extreme
survivalism could be common throughout the world, so people need to get
educated on how to survive.

Government Help: Discover why people would rather live off rats, vegetation such as pine cones than wait for government assistant. (Page 23.)

Survive on a Garden: Grow your own garden is the
best way to survive a food shortage. Understand major mistake home
gardeners make it’s the difference between life and death. (Page 24.)

Cannibalism: This section gives historical
survival situations where people were so desperate they were forced to
resort to cannibalism. A definite motivation to get prepared and buy the
book “Food Bubble.”

Be Prepared: Don’t be scared take action now, hiding from the facts will offer no defense against what is coming. (Read page 30.)

The whole purpose that this "How to survive the coming food crisis" ebook is FREE, is to hopefully help as
many families as possible before the historical food crisis happens.
Read “Food Bubble” and educate your family and friends. DOWNLOAD HERE

Friday, November 25, 2011

If you’re looking for your
child’s first bed for your kid’s room, then there are quite a few bed makers
out there that offer a wide selection for you to choose from. Most children’s beds can also accommodate slightly older kids and even
some pre-teens, although many manufactures make their beds
to last most children up until ten years of age.

Whenever you think it’s the right time to buy child’s
first bed, realize that it is be a big deal for them. The transition to your
child’s first bed is a very special time, and it may be difficult at first for you
and them to sleep alone, in their own bed. Parents need to be patient with their
children during the few days, or longer. It takes a child to time to adjust,
and this is a normal.

A child’s first bed is of
course constructed smaller than an adult single bed for a number of reasons, mainly because kids are much smaller. Children’s beds
are also made to be lower to the floor than regular adult sized beds. Lower beds
allow children to more easily climb into their bed, and will also make your
child feel more comfortable when sleeping than they would in an adult size bed.

Another notable difference between
a child’s first bed and an adult bed is that a child’s bed
usually comes with some type of storage space, usually a drawer. Storage space
for clothes or toys under the bed can help children learn how to organize and
take care of their own things. Some bed designs for kids also have headboards
or footboards that have storage space built into them.

Your
child’s first bed is a big step for his or her development, because it can help
in their transition later into their teenage years. Consider buying some
accessories for the bed that will complement their room. Such accessories could
include a small table and some little chairs, or even a small desk, so you can
encourage them to do their school work. Accessories such as a dresser are popular,
especially with theme type kid’s beds.

Some of types of theme beds
for kids include fun things, like a small slide on the side, this can be a lot
of fun for a child and help them to get out of bed, and off to school. Your
child’s first bed can even have a little ladder. Your child’s imagination will
surely thrive if you chose a themed, but whether you chose a themed bed or not,
your child’s first bed will surely be one that they will remember fondly for
the rest of their life.

Tuesday, November 22, 2011

I have been trying to download Youtube videos, but I could never find where there is a Youtube video download feature. So I have been asking many people I know how to download Youtube videos and no one I know seems to know how.

Well I came across this site that lets shows you how to download YouTube videos and to my utter surprise it is so simple to do. After registering with the site and I can now download YouTube
videos fast and easy, I then decided to let everyone know about this
Download YouTube Videos site. Because it is so simple to do you, will
drop your jaw in awe … hehe. Anyways now you can download any video from YouTube and convert it to a mp4 file, and then you can play videos on your mobile phone or Internet device. Here is the Download YouTube Videos site, enjoy!

From time to time everyone accidentally and unexpectedly
delete pictures from their computer. Sometimes people purposely delete pictures
and then later discover they need them and don’t know how to recover
deleted pictures and files. If this has happen to you or someone you know
don’t panic, there are ways to get to recover deleted pictures with these easy
steps or by using recovery software.

1) Look in the recycle bin, you may be able to recover deleted
pictures and files if you haven’t emptied the recycle bin yet, they could
still be there. If you are not familiar with the recycle bin, it is a little
trash can icon on your desktop, by double clicking on it you will be able to
see the files that have been deleted from your computer. You will have to scan
down the list to find your pictures, then right click on them and look for the
“Restore” option, once you have restored the pictures they will return to the
folder in which they were originally deleted from.

2) If your pictures are not in the recycle bin,
then you need to download
recovery software to recover deleted pictures and files. There are a lot of
decent download recovery software programs to be found on the Internet and
downloading and using one of these is relatively easy.

3) After downloading the recovery software you can begin to install it by
double clicking on the file in your download folder. Once you have installed
the recovery
software, double click on the shortcut icon to start the program and then
choose the disk you want to scan to recover deleted picturesand files, this
will usually be your computers “C” drive.

4) After the recovery software scan you will see all files that you are able
to be recovered, and then you can simply right click and restore or recover deleted
pictures and files you want.

Thursday, November 17, 2011

How to protect your pet from fleas? If you love your pet
as much as I love mine then it pains you to seen them suffering from
the effects of fleas. If there are bald spots showing up on your dog
then that is probably an indication that they have a flea problem. Bald
spots begin to show up when fleas start to overrun your pet’s skin and
the bald spots are a result of your animal biting away at the fur trying
to get at their fleas.

If you have ever taken your cat to the veterinarian because of
tapeworms your vet will tell you it is probably because your cat has
been eating his fleas. Learning how to protect your pet from fleas is
important and it also helps to protect your guest too. It can be
embarrassing to have visitors be bitten by fleas that are in your home
so if you protect your pet from fleas you will also protect any guest you may have.

There are many products that claim to kill fleas and it can be a
bit confusing and frankly overwhelming financially to try them all to
determine which product works best.

For me I needed something strong for my dog to protect her from
fleas because I like to take her everywhere and where we live is near
open fields. I like to let her run a few days a week and she always
brings back a fresh load of fleas with her and I was always get tired of
fighting the new batch. I didn’t want to keep her from going out and
running because she loves it and it is good exercise for her.

So I got serious about fleas, I wanted to know everything about
them so I could deal with my dog’s flea problem once and for all. Well
I’ve spent lots of money on many products and some do work better than
others but I still believed I would find something better after each new
flea product I tried.

Well I came across this book called How To Protect Your Pet From Fleas and
it educated me that I was going about fighting my dogs fleas the wrong
way. Instead of fighting the fleas once they got onto my dog I
discovered I should be preventing them from getting on my dog. So now I
have a regular flea prevention program that works and keeps the fleas
from getting on my dog. Now my dog is happy and I am happy and you will
be happy too once you check out this book How To Protect Your Pet From Fleas you can Download Here.

Friday, November 11, 2011

Do opinion openers really work when picking up women? If you want to know how to get women easy
then sure opinion openers can work if you use them right. Using openers
is usually for people who are not comfortable with themselves or with
their ability to speak in public.

Speaking to Beautiful Strangers

Speaking to beautiful strangers is probably the most feared thing
for men to do. You can really notice and appreciate this truth if you
notice men’s reactions when a beautiful woman passes them. Men react
instinctively attracted as if shocked while their muscles tense and they
appear board or stiff like.

Timing isn’t Everything

If you want to how to get women easy, then you have to understand some situation women get into.
In this case when a woman is walking outside downtown or somewhere
crowded, she is probably busy going somewhere. Men who inject themselves
when a woman is busy usually get shut down because, she is busy. Now
when picking up women if you make her day a little easier then you may
have a chance to start a conversation. Opening a door and saying
something nice will definitely get you noticed and heard, or if a woman
is in line buying something and is struggling to find some change, a
suave guy will be quick on the draw and give the clerk the change for
her. This will definitely be a good time to start a conversation by
using an opinion opener.

Guys need to consider that picking up women who are beautiful, are
women who get picked up on all the time and they get used to turning
men down at the drop of a hat. If a gorgeous woman would stop and listen
to every guy that wanted to talk to them, then they would have no time
to do anything else with their lives. But one of the tricks on how to get women easy,
is to make a woman’s day a little easier. She will give you the time to
say what you want and not brush you off as if you’re just another guy
trying to pick her up.

The first thing a woman looks at before she hears anything a man
has to say, is the clothes that he’s wearing. She is thinking, is the
guy clean and neat? For men to understand how to get women easy, and have a
chance at picking up women, they need to have a woman’s attention to be
able to start a successful conversation. So, a guy has to be decently
dressed or at least neat in his appearance if an opinion opener or witty
remark will have a chance to work.

Opinion Openers to Try

The best way how to get women easy is by not being direct, ask a
question about something you may need help. Women like to be asked for
advice, it makes them feel that their opinions are appreciated.
Here are a few suggestions that you can try:

“Hi my name is _____, can you give an idea of what is as appropriate gift idea for a female friend of mine?”

“Can you help me sort out a disagreement my work mate and I have, he
says women like to pay for their meal on a date … is that true?”

“I’m planned to see a movie this weekend, can you suggest a good movie for me to see?”

“A girl at my office changes her hair color almost weekly. Why do girls color their hair that often?”

These are neutral non-pressure questions. This is how to get women easy, a
woman will be interested in you if you are interested in what she has
to say. From this point you’re on your own. If your wit fails to give a
response to her suggestion then just say “that’s a great idea thank you
so much” and then leave. Lose the battle not the war, picking up women
isn’t a onetime try, it will take a few good conversations to get a
woman’s real interest in you, so stay in the game.

I have worked with men from every social status in life and there is always a conversation about how to pick up women. The truth is the more men talk about the strategies they use to
talk to women, what to say to them and even what opening lines to use,
the farther away from their goal of having a real conversation with a
woman they get. What I mean to say is that guys have
to be themselves, women can see right through us guys even if the words
are romantic and perfectly orchestrated. A woman can feel a man’s
intention and if what he says and what he feels don’t line up then “your
outa there!” next batter up.

The funny thing about guys is they are like rats, guys collect
all kind of advice (mostly bad) and then sit at home or hang out with
their buddies and talk about how to pick up womeninstead
of going out and trying to talk to one. The more men read about picking
up on women or chicks (whatever you want to call the opposite sex) the
more crap they think they have to do or say to talk with women. So, less
is actually best. I believe most women would just like a guy to say
“Hi, how are you?” and then just let nature takes its course, for the
good or the bad.

There is no guarantee in life, many websites and books promise success in how to pick up women
or promise you how to meet women with 100% success. Sorry to say that’s
hogwash. Each woman is unique, if a woman likes you, then she likes you
simple as that. If you’re not comfortable with yourself then a woman
will not be comfortable around you. If your happy with your life and are
an easy going guy, then a woman will be easy going and happy around
you. That is the big easy secret, just invest in yourself have a
balanced outlook on life and be happy and a woman will find you.

In the end it’s all about you, not how to pick up women, dating hundreds
of women will not make you happy, only you can make yourself happy. So
what do you want? Be happy and women will want to know and be around
you, be sad and you will ultimately be alone.

I dedicate this article to all the innocent people accused of
plagiarizing. While working on assignments students and professional
writers have an almost unlimited source of information available to
them, via the Internet. Information found on the Internet can be used in
an assignment by citing and referencing the sources of the material,
and including the name of the original author and the title of the work.
A Web link could also be provided when referring to an electronic
source of material.

I like to read, over the years I can't count how many books and
articles I have read on countless subjects. My concern is that when I
write, sometimes I may write something similar to something I have read
years ago, not intentionally quoting anyone of course. Similarly, if two
people have similar thoughts or ideas and they happen to write the same
sentence, then plagiarism checker software will flag them. This has happen to me many times before and it is frustrating to say the least.

If a hundred people are asked the same question, is not there a chance
two people will have similar thoughts? After ten years and thousands of
people are asked the same question, would not the same question be
answered similarly almost word for word a few times?

A student or writer will most likely have to be very creative to word
his thoughts in a way no one has ever thought of or have written before.
As the data banks of universities and schools increase from year to
year it seems more students and professional writers unknowingly seem to
be plagiarizing others by simply having thoughts similar to those
people of the past.

In my opinion humans have a lot in common as to reasoning and
expression of ideas. Eventually two or more people will say the same
thing, and it seems that whoever writes their thoughts first owns those
thoughts or words. So, if anyone comes to a conclusion, has an idea or
expresses their thoughts by the power of their own reasoning, and says
something similar as another, then is that plagiarism?

"Great minds think alike?" I have no idea who has said this quote, but
I have thought it many times before I ever heard anyone say it. When I
realized someone had said it before me, I felt as if no one gave me
credit for what I thought was my own original idea, which in fact it was
my original idea, but someone beat me to it. So, I can not claim my
thoughts as my own in this example, and would be accused of plagiarizing
if I did not cite the author.

These are my thoughts on the matter, and I have to say every time I
submit an article or assignment I fear I may have written something in a
way some one may have written it before me, and I fear that I will not
get credited for my own originality of thought or worse be accused of
being plagiarizing others.

Thursday, November 10, 2011

If you have come to the conclusion that making money online is the
ultimate way to earn a living, while staying at home and having the
freedom to make your own schedule, then you are absolutely correct. But,
just to give you a little cautionary warning, before you start making
money online you need to learn how, and that will require your time
along with a small financial investment.

Self help books on how to make money from home are abundant as are
e-books about making money online. But many people don't realize that if
you do the research online , you too can discover for yourself how to
make some internet money for yourself, without putting a hole in your
pocket.

Now there are a lot of good starter books or e-books that you can get
that aren't so pricey that will surely get you started in the right
direction, and that's what I would suggest.

Don't go crazy buying many e-books on how to start you own online
business or how to make money from home programs at once. Find one that
sounds good at a price you can live with, download it and give it enough
time to try and make the program work. Here is a list of great "Make money from home" books, some of these books opened my eyes and helped me to see how to make money online from home.

Many people get excited about making money online , and then when they
actually download an e-book or product that shows them how to do it,
they don't follow through. Making internet money isn't easy, it takes
some hard work at first, but many people think that it's easy.

I have put a few website below that I personally use to make money
online to get you started in the right direction, and these websites
have great instructions that are easy to follow. Just be prepared to
invest some of your time and effort before you actually see some big
internet money come in.

Google adsense is my personal biggest source of internet money, I get paid when people read my blogs,
you can start your own blog for free at blogger.com. I get paid per
page view and so can you when people read your articles. The easiest way
to get started in making money from home is using a service to get your
articles published and viewed, so that you can be making money online
when people view your articles. One of the Free publishing services I
use when I got started making money online is called Triond.com, but now
I publish with Yahoo! Contributor Network.

Its a great publishing service and they have ample resource and tools
to help you create your own articles, and to get them published. Please
click on my Triond profile, or my Yahoo! Contributor Network profile,
if you do decide to sign up for a Free account, as I will get you as a
referral. I will help you on your way to writing your own articles just
contact me me on my Yahoo! profile.

The great thing about these free publishing websites for me in the
beginning was that they are Free, and they do all the promoting of your
articles for you on their established websites. This will get your
articles higher on the search engine's pages. So just write articles and
they will do all the work.

I wish you all the best of luck, and with a little consistent hard
work and patience in just a few months, you could be making money online
from home.

Thursday, August 18, 2011

Doing a background check on someone is very useful in business today. Having software to learn whether potential employees have a criminal background can be a liability life-saver for sure. Most software that check the background of people can check court orders and criminal records in all 50 states, and even driving records! You can even track the Internet activity of others, like which sites have been visited. These are great features for parents with young kids.

For someone who is going through a divorce, background check software can be a vital tool in locating hidden assets of a spouse or even locating the assets of a deceased person. If someone owes you money, searching for a missing debtor or debtors and their assets can be as easy as using a search engine. Background check software makes locating anyone's phone number, email address or physical address almost effortless. Discovering unlisted phone numbers also can help to find missing family members, classmates or lost loved ones. This kind of software allows you to gain access to social security records which can be paramount to finding anyone.

You're able to use background check software to prevent identity theft by checking your own social security number for any misuses and report those abuses immediately. Being able to check the social security of your friends and family is a great way to protect the people you love. This software makes investigating your family history a breeze by searching birth records, marriages, divorce records and death decrees for the purpose of building your family tree.

The new background check software available today is amazing, and has become a necessary tool in obtaining facts on anyone and the best part of all its legal! No one needs to know you have this amazing software and it's much cheaper than having to hire a professional such as a private investigator.

This article is not meant in any way to encourage illegal activity or promote the use of marijuana (cannabis), it is meant to address some philosophical questions.

The affects on a person's spirituality from the effects of marijuana is heavily dependent on who they are as a person, where they are in their journey of life and what their intentions are in using marijuana or cannabis. Any person considering exploring the altered states of consciousness from marijuana or any drug should be psychologically stable and in good health.

The fact that social conditioning has molded most of our beliefs regarding what are now considered to be illicit drugs are from people who have abused them, whether by trying to avoid reality or for recreation purposes. People who abuse drugs such as marijuana are usually not emotionally stable, while in contrast people who have a strong grip on their mental facilities and use drugs such as cannabis for religious practices have wonderful and fulfilling spiritual experiences. Such people similar to the American Indians who have embraced cannabis as a sacrament for centuries have benefited from it spiritually.

Without a doubt people who use marijuana for the first time are amazed at a whole new world and realms of possibilities and perspective revealed to them. Marijuana causes a person to focus inwardly toward the realm of the spirit. Marijuana also known as pot alters a person's state of consciousness, increases alpha brain waves much in the same way as meditation.

The benefits from experiencing altered states of consciousness are that we can view life from beyond our mental conditioning and expand our scope of view from our inner horizon. Experiences of higher levels of peace, love and awareness can never be experienced unassisted without the aid of marijuana or other mind altering substances. It is impossible to experience these higher levels of awareness, love and peace without achieving an altered state of consciousness free from years of restricted mental programming. But once experienced it is easier to find our way back to these levels of love, peace and awareness without the aid of marijuana.

Even just a onetime use of cannabis can awaken a person's spirituality and reinforce what they believe is true, right and good. It can bless a person with an open mind, allowing people to consider new things never imagined, possibilities open up and a new enthusiasm for life can take root. Cannabis fosters personal and spiritual growth and can turn on parts of our brain that have been dormant.

People who have experimented with marijuana have reported experiencing telepathy, ESP, clairvoyance, precognition and other phenomena. In lab tests with people who regularly use marijuana, users have scored higher on psychic tests than people who have never used or tried marijuana or cannabis. Research studies have shown that a negative correlation exists between ESP scoring and alcohol use. Marijuana affects the brain much differently than drugs like alcohol, cocaine and nicotine, cannabis actually seems to promote the growth of new brain cells, at the same time it stimulates the brain to combat stress, depression and mood disorders. Other drugs have the opposite effect, such as alcohol.

People who have used marijuana often report spiritual feelings such as being connected somehow to all things, along with a deep sense of contentment and peace. Spiritual interests follow after marijuana use and can transform people by opening the mind to new experiences and new ways of thinking. Cannabis causes a person to drop emotional resistance, so people who feel paranoid while experimenting with marijuana should avoid it. This is an indication that they have suppressed fears they need to address.

This article is not meant to advocate the use of mind altering drugs to reach spiritual growth, people do not need drugs like marijuana to attain altered states of consciousness they induce. But marijuana can definitely aid a person in attaining higher levels of consciousness. It is like a vehicle such as an airplane that can take a person to new places of thought.

For thousands of years and even before recorded history cannabis or now known as marijuana has been used as a spiritual tool by man. Like any tool it can be used for constructive and positive purposes, or abused in destructive ways. For mature spiritual seekers marijuana can help expand their consciousness and experience higher levels of love, peace and awareness they would never have otherwise attained.

Kung Fu is a personal experience, one that is measured by the success of each individual. Some masters/ Shifus and their students would travel from place to place and bring the peaceful power of their Kung Fu with them to share with men of good heart. The effect of Kung Fu on individuals was the focus, not the making of money or fame. Many of the masters spread the spiritual aspects and understandings of the universe/God to the communities that they would visit and helped in the spiritual and physical healing whenever they could.

Unlike many martial arts, Kung Fu was not taught to just any person or to the masses of mankind for the purpose to raise and train armies. People of good character were sought out so that a balance of power could be maintained within the communities of man, between men of peace and men driven by war, greed and power.

A Kung Fu school is a family, not an enterprise and should not be evaluated on the basis of income or membership numbers. It is like life, Kung Fu is an experience that benefits those who study and learn it. Its evaluation is a personal one, success and the effect on a person is different for everyone.

There are many seasons in life, and each person experiences seasonal life changes in the cycle of life. Trees are planted, grow and shed their leaves to be replaced by new ones. At some point all trees cease to grown and die. New trees take root and the cycle continues. Each person plants their own trees or experiences in life, we benefit what we can from them and harvest when necessary. A wise man will always plant trees whenever possible and the leaves found on them are like people. A barren heart free of trees is a wasteland. Kung Fu is a seed that can grow into a large tree and provide much shade from leaves it produces, although the winter causes much leaves to fall, spring is not far off.

Kung Fu is a personal experience, one that is measured by the success of each individual. Some masters/ Shifus and their students would travel from place to place and bring the peaceful power of their Kung Fu with them to share with men of good heart. The effect of Kung Fu on individuals was the focus, not the making of money or fame. Many of the masters spread the spiritual aspects and understandings of the universe/God to the communities that they would visit and helped in the spiritual and physical healing whenever they could.

Unlike many martial arts, Kung Fu was not taught to just any person or to the masses of mankind for the purpose to raise and train armies. People of good character were sought out so that a balance of power could be maintained within the communities of man, between men of peace and men driven by war, greed and power.

A Kung Fu school is a family, not an enterprise and should not be evaluated on the basis of income or membership numbers. It is like life, Kung Fu is an experience that benefits those who study and learn it. Its evaluation is a personal one, success and the effect on a person is different for everyone.

There are many seasons in life, and each person experiences seasonal life changes in the cycle of life. Trees are planted, grow and shed their leaves to be replaced by new ones. At some point all trees cease to grown and die. New trees take root and the cycle continues. Each person plants their own trees or experiences in life, we benefit what we can from them and harvest when necessary. A wise man will always plant trees whenever possible and the leaves found on them are like people. A barren heart free of trees is a wasteland. Kung Fu is a seed that can grow into a large tree and provide much shade from leaves it produces, although the winter causes much leaves to fall, spring is not far off.

It seems like everyone wants to lose weight, some people more than others, with a goal of feeling better about them self. There are many roads leading to the same place in the world of weight loss programs, and it's easy to get lost along the way. For some, losing weight is very easy, for others it's a high mountain to climb. Everyone who struggles with weight loss faces their own personal obstacles. These obstacles could be bad eating habits, a lack of regular exercise and poor nutrition.

The first step in the process of losing weight is to get serious about it. A person has to want to lose weight, they have to want to feel better about themselves, they have to want to seriously change, and be willing to adjust their lifestyle to be successful. What to do to get started? Do a search on weight loss, pick a plan that you feel is right for you. Then stick to it! Most weight loss programs involve some sort of daily exercise program to build muscle and burn calories, while at the same time eating fewer calories a day.

So the best way to approach any weight loss program is to understand calories. How much calories do a person burn a day? The amount of calories a person burns a day depends on their height, weight and age. But on average, humans can burn 1800-2000 of calories a day, just being at rest. Now the key is burning more calories a day than one eats, this causes weight loss. How much calories can a person burn a day by exercising? That's a good question. An average person with moderate exercise can burn between 2000-2400 calories a day, while extreme exercising a person can burn 3000+ calories a day. An example of people who burn 3000+ calories a day are professional athletes, dancers, runners, and football players. Of course whenever you plan on serious exercise, you should consult your doctor.

Many people, mostly women in my opinion, over look the importance of water intake in losing weight. I have had heard women say things like, "water makes me bloated". Well I'm here to tell you a serious secret regarding the necessity of water intake during a weight loss program. The only way to eliminate fat from the body is from a person's urine. That's right, the more you urinate the more fat that can leave your body. So drinking lots of water is a must, not only to remove fat from a person's body, but also for the health of your body.

So, to sum it all up, keep your calories down by eating low calorie foods daily, and increase your exercise routine to burn more calories per day. Be consistent and exercise your patience, and before you know it, you will start to feel better about yourself. You will like the new way you look more and more, each day, until you will slowly lose the old you. Soon your new routine will become a new lifestyle change, with all the rewards of feeling and looking great. In losing weight, nothing lost is nothing gained.