Resentment is like drinking poison and then hoping it will kill your enemies. - Nelson Mandela

Take the time to pause from the pursuit of happiness and just enjoy being happy!

You can't control how life treats you, However you can control how you treat yourself.

Be kind and be truthful and your life will be fruitful.

Life is 10% what happens to me and 90% of how i react to it. - John Maxwell

It's not the years in your life that count. It's the life in your years. - Abraham Lincoln

Happiness resides not in possessions, and not in gold. Happiness dwells in the soul. - Democritus

Always be true to your feelings because the more you deny what you feel, the stronger it becomes

The measure of who we are is what we do with what we have.

Have the courage to say no.

Ride the energy of your own unique spirit.

Action Steps

Once you commit to improving your health, tackle the issues dragging you down.

Identify:

Things that cause you stress

Deficiencies in your diet

Chronic issues like injuries or disease

This honest look at yourself will help you decide your next steps.

How can you reduce stress? Simple breathing exercises are one example. They are well known for giving daily relief.

How can you create a lifestyle with a good diet and proper exercise? Bad habits can be tough to break. But when you love your body, you’ll find the motivation to do the right things for it.

How can you live with chronic disease or injury pains? Therapies based on diets, exercises, acupuncture, meditation and more often give people noticeable relief. Don’t accept suffering. Look for ways to cope and even improve.

Most importantly, you need to have the right mindset. You need to believe that you can feel better. Toxic emotions like anger and resentment have drastic effects on health. Find ways to shed the negativity. When you take the path to positive thinking, life gets easier.

Begin by teaching yourself to truly appreciate your body. Be grateful for that life energy inside you. Of course it’s hard to do this when you’re feeling bad or in pain. You feel like your body has let you down. Whatever the cause, it’s time to love your body and heal your hurts.

The best medicine is the ability to choose actions that support your health. A laugh a day keeps the doctor away. How you react to life’s challenges sets the stage for your health and happiness. Make it comedy.

The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, recommended treatments, or professional advice. Readers should consult with a licensed professional to get advice for their individual situation. See the Disclaimer and Terms of Use for more information. Copyright Life Coach Hub Ltd 2016. A community of life coaches dedicated to improving your life.