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The function of carbohydrates in the bodyThe main use for carbohydrates is to provide energy forthe body. ( e.g. brain ) Your diet cant just consist ofcarbohydrates as the body needs minerals, protein,vitamins, fats.…read more

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Types of Carbs· Complex: Include wholegrain breads, oats muesli and brown rice. The Starch in complex carbs is broken down in a slow rate, so it provides you with energy for longer. The starch is turned into glucose. Complex are starchy foods.· Some complex carbs include bananas ,barley ,beans ,brown rice ,chickpeas ,lentils ,nuts ,oats ,Parsnips, potatoes· Simple: The energy it provides is realised very quickly( quick energy). Simple are sugary foods like sweets , biscuits, cakes and pastries, Chocolate, honey and jams, Jellies, brown and white cane sugar, Pizzas, prepared foods and sauce, soft drinks, sweets and snack bars.…read more

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What happens if you don't eat enough Carbohydrates ?The body begins using proteins as an energy source, if you do not get enough carbs in your diet. Also you will begin to feel very tried and experience lack of energy. Consuming even a semi-normal diet will give you enough carbohydrates to avoid this any of these problems :·Dizziness·Confusion·Headaches·Disorientation·Heavy legs·Severe Lethargy and Fatigue·Fainting…read more

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What kind of carbohydrate is best for us ?· The best sort of carbs are mostly complex like --whole grains vegetables, fruits and beans--since they promote good health by providing vitamins, minerals and fibre.…read more

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What type of carbs for running a marathon and 100m ??· For a marathon you should eat complex carbohydrates as they release energy over a long period of time, so you have enough energy to run the whole race without getting tired. For example whole grain- brown bread.· For 100m race you should eat simple carbohydrates as they release energy in a short bursts over a small amount of time.…read more