Yoga of Stress Resilience

Burnout Recovery Program

​9-session program to help you rest, reset and revitalize

All participants will have an assessment to ensure fit into the group. Please have your family doctor send in the referral form. Groups will be formed based on assessments.

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Location: 1466 Bathurst Street, Suite 306, Toronto ON. Those outside of Toronto yet with in the province of Ontario may join in via the Ontario Telehealth Network.

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About the Course:​

Resilience is the ability to recover from difficulty, and is dependent on having supportive community.

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Join us for this 9-week program designed to bring rest, recovery and revitalization to those experiencing burnout, fatigue, and other stress-related illnesses.

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The purpose of the class is to:

offer participants a safe place to land and restore

help participants better understand their own physiological stress response, and understand the need to complete "the Fight or Flight" response.

practice stress relieving techniques

experience how key practices from yoga philosophy including mindfulness and self-compassion can help build resilience and regain their strength

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Each class will incorporate gentle breath-focused mindful yoga movement (asana) and breathing techniques (pranayama), to prepare the body for compassion-based (metta) meditation. Each class will also include a discussion related to burn-out recovery and stress resilience.

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This course is beneficial for individuals who:

Helping Professionals who are suffering from burnout or stress related to work, family, and other relationships