Our Tribe

YOU MAY BE WONDERING

What does Officium mean?

Officium is Latin for “sense of duty, service or courtesy”

We see this at the heart of our of who we are and what we are trying to accomplish. Our coaches are both big believers in helping their fellow men and women in society. That is why they started Officium CrossFit. They wanted to use their talents of fitness and communication to help others overcome pain, weight issues, build strength and become better humans both physically and mentally. So they feel, and so does our OC Community, that it is our Sense of Duty. It is our sense of duty to push each other, support each other and learn from each other. The goal of this is to not only create great athletes, but more importantly provide a safe place where individuals find new friends, become better employees, husbands, wives, daughter, sons, mothers and fathers. That is why Tom and James believe it is not just a job, but it is a privileged duty to coach anyone that comes through the doors of the OC on their CrossFit journey.

02-01-2019

Officium CrossFit – CrossFit

Warm-up

Baseline Warm Up (No Measure)

Run, Row, Bike, or Stairs for 3 MinutesWe will run two heats (or more if needed) to make it a little easier on our coaches. Also gives us an opportunity to judge movements and count reps in prepreation of the Open.