Archives for April 2016

Just because a meal is low calorie does not mean you can’t have flavor! In this post, I’ll show you how to get a whole lot of bang for your buck! Did I mention how fast you can whip up this meal?

Here is what you’ll need:

Lean Ground Turkey

Taco Seasoning

Lettuce, shredded

Tomatoes, diced

Fiesta Cheese Blend, shredded

Fat Free Organic Plain Greek Yogurt

Salsa

Here is how you make it!

First, we want to cook our turkey meat. Once it is brown, you can add pre-packaged taco seasoning or make your own! All you would need to mix together would be cumin, garlic powder, onion powder, and a bit of cayenne pepper. Make sure you include about 3/4 cup of water with your seasonings and let your turkey simmer with your spices.

Next, we put our lettuce, tomato, cheese, and meat in a bowl. Feel free to add more vegetables to your salad like peppers, onions, and olives! Sometimes I will even add a bit of GUACAMOLE (feel free to check out my homemade recipe). I always use plain Greek yogurt as sour cream in all of my recipes. Even my CHILI recipe!

This meal can be thrown together in 30 minutes or less! So try out my taco salad on Taco Tuesday!

Enjoy!

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Welcome!

I’m Tamar, a registered dietitian living in Alabama, fascinated by food, fitness, and travel. My goal for this blog is to help people learn more about how to live a long, healthy, and peaceful life to the fullest. Read More…