Salmon with lemon and goat cheese and herbs potato mash

If you follow my posts, you have probably noticed that I cook fish very often. In fact, I try to include fish on my menu at least twice a week. I love all kinds of fish and all ways to prepare it. All kind of fish are good for you, so you can’t go wrong with your choice.

There are so many reasons to include fish in your diet. They contain high-quality proteins and fundamental Omega-3 fatty acids that are very good for your cardio-vascular system and your brain. The other crucial element that fish contains is Vitamin D. With other words, the nutrients of the fish could prevent strokes and heart-attacks and help your body develop and grow. And probably few people know that Omega-3 acids help you against depression, which is one of the biggest issues nowadays.

From all fish salmon is one of the most beneficial for you, since it’s considered a fatty fish. Scientists say that fattier fish is better for you. So don’t forget to include salmon on your menu at least once a week. It will keep you happy and healthy.