Dr Narendra K Gupta ☎ +918130378787Diabetes & hypertension Center, is an award winning center of excellence from USA. Dr. Narendra K Gupta MD, MACP(USA) FRCP(Canada) has been recognized 3 times by the American Diabetes Association as a provider with distinction for outstanding care of the diabetic, hypertensive and heart disease patient. Dr Gupta has also been recognized by the American Heart association and American Stroke association for outstanding care.
We specialize in diabetes, hypertension, cardiovascular, Kidney and peripheral vascular disease patient.

Type II diabetes, is a vascular disease that is a "Silent Killer". It is the vascular disease that kills. It is the most common cause of blindness, stroke, Coronary Artery disease, heart attack, kidney failure, nerve damage and amputations. The weight goes up, particularly along the belly button "Central obesity", muscle wasting, blood pressure goes up, hand in hand with damage to the kidneys and protein leakage from the kidneys. Several different types of cholesterol derangement also occurs.
It also affects several different organs in the body.Hence it is a complex metabolic disorder that spares no organ system in the body. Further it has different affect on the sexual system in males and females. In females it cause PCOD and Male menopause called Andropause in males.
But what is fortunate that a caring and a holistic doctor can not only prevent the complications but reverse a number of these.
Dr Narendra K Gupta, Best Diabetes doctor in Delhi and Gurgaon.

Diabetes is a complex metabolic disease. When we have to look in a comprehensive way. So what is the best treatment of diabetes? Diabetes is a lifestyle disease and therefore the treatment of diabetes has to be centered around lifestyle. A balanced diet with focus on protein, carbohydrate and fat is important. Taking a diet rich in protein will curb the appetite and calorie consumption. This will help lose weight. Think about breakfast being the most important meal of the day and a diet with high protein diet would be a good start to the day. We need to eat carbohydrate but need to focus on complex carbohydrate which has a low glycemic index and will get absorbed slowly and not over whelm the system. Hence the sugar control will be much better. We cannot ignore fat which is very essential for the body. A diet with poly-unsaturated fat and mono-unsaturated fat is good for us and we need to avoid saturated fat like ghee and butter. There are 5 white things that we need to avoid. These are white bread, brown bread, pasta and noodles, rice, biscuits and rusks and whole milk. We should eat fruits but not juices. Three fruits to avoid are bananas, grapes and mangoes. It is important to drink 3 -5 liters of water a day. It is important to drink plenty of water to remove all toxins from the body.

How to loose weight, control diabetes and blood pressure.
Dr Gupta's rules of five:
You should avoid five white things in your diet:
(i). Avoid white bread, atta bread and brown bread but you can have multi grain bread.
(ii). Avoid all pasta and noodles in the first 3-6 months of treatment.
(iii). Rice in all forms is to be avoided in the first 3-6 months when we are trying to get your insulin resistance fixed and bring your blood sugar under control, you should try using quinoa rice which is a protein, when appropriately cooked, can be very tasty and can help in controlling blood sugar.
(iv). Do not drink tea without sugar because this will encourage you to have breads, biscuits and rusks etc. Use Sugar free, Splenda, Equal or Stevias which is the best. You must avoid all forms of biscuits and rusks.
(v). Milk is an important component of the diet but you should avoid cow or buffalo milk, if you do have to take it then remove the cream twice before using it. Ideally you should try and Consume toned milk which is available in packets.