Shame, in all its forms, can shut you down in a millisecond and prevent you from experiencing joy. It has the power to stop you in your tracks by blocking self-love and keeps you from your authentic self by locking you in the subservient energy of being a victim to the origin of the shame.

Yes! What a powerful big little word. Saying “Yes!” to your life is not easy for many people. It is choosing to be a human being who wants to live your life out fully. It is a choice to embrace life, and what your soul is asking to express. It is to embody what you came […]

I love Thanksgiving. I mean I really LOVE Thanksgiving. I love that it is a holiday purely about stopping everything to give thanks for our lives, our blessings, the food on the table and the people in our lives. I love being with my family and friends around delicious food and good company. For me, […]