Stress is becoming such a hot button topic that people are looking for all and any methods to get rid of it. As we begin to look more into emotional fitness and emotional well being, stress is becoming more of a focused issue that everyone needs to alleviate. We say that we de-stress, but we aren’t truly making progress if we temporarily solve the issue—we’re still stressed at our core. This is where emotional fitness is coming into play, trying to solve stress at its core, instead of its pain point.

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