Like all of our Pots for One, this is a full meal in itself that clocks in under 400 calories and is less than a third of your daily Reference Intake (RI) in sugar, salt, fat and saturated fat

It cooks from frozen in the microwave in minutes

It's a complete meal for one, so perfect for lunch or a quick supper

Other meals under 400 calories:

All of our Pots for One have fewer than 400 calories, but we have other meals in this category. However, unlike the Pots, you will want to add your own veg and possibly some carbs like rice or potatoes, which may sneak them over the 400 mark (which shouldn’t be a problem for your main meal of the day). Explore the range here.

AT COOK WE USE THE SAME INGREDIENTS YOU WOULD USE AT HOME.

We never put additives or preservatives into our food. We do occasionally use kitchen cupboard ingredients that include some additives in their sub-ingredients (for example Worcestershire Sauce used in our Spaghetti Bolognese, which contains Tamarind Extract). If you’d like to find out more about our ingredients, click here

At our kitchen, we prepare food by hand using the same ingredients and techniques you would at home. We then freeze our meals at -35°C so it tastes freshly made when you cook it at home (no nasty additives or preservatives required). Most of our food can be heated from frozen (sometimes in minutes in your microwave). Check the instructions below.

These cooking instructions are only a guide. Your appliance may have a personality of its own (or a different power rating). Please adjust accordingly.

serves 1

Microwave:

MICROWAVE
Remove sleeve and pierce film lid. Cook on full power.

850W

3 mins > stir gently & re-cover > 3 mins

Stir well before serving. Ensure piping hot.

Defrost Instructions:

*COOK FROM DEFROST*
Defrost the pot overnight in the fridge before cooking. Once defrosted, keep refrigerated and cook within 48 hours. Empty the pot into a pan and cook over a medium heat for 5-6 mins, stirring occasionally. Ensure piping hot before serving. Once cooked, do not reheat.

Extra Warnings:

Although every care has been taken to remove all bones, some may remain. Steam may be released when removing film lid.

Please Note: The details above are correct as of 7 June 2020 but as we are constantly improving our recipes it is essential to check the label on the packaging.