Feb 25, 2015 Podcast: How To Get Kids To
Grow As Tall As Possible, How To Handle House Guests Who Don't
Eat Healthy, Can Ketosis Cause Dental Plaque, and 5
Ways To Naturally Fuel For A Soccer Match.

Have a podcast question for Ben? Click the tab
on the right, use the Contact button on the app, call
1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we
prioritize audio questions over text questions.

Special Announcements:

March 3, Tuesday, 7pm Pacific/10pm
Eastern:This month's Inner Circle workshop is our
quarterly "Winter 2015 What's Working Now Show", in which you get
to join Ben and Jessa as they talk about the latest workouts,
fitness gear, nutrition supplements, recipes, anti-aging
strategies, biohacks, healthy kid tips, and more - along with
your questions and answers!

March 6-9, 2015:Come on the Spartan Cruise with Ben Greenfield and
family! Use code BEN10 to save 10% when you book this cruise to a
private island in the Bahamas for the ultimate tropical Spartan
Race. This cruise includes free travel for kids and a kid's Spartan
race, along with a sprint Spartan for the adults, tons of partying,
beautiful beaches and new, exclusive island challenges.

April 13-16, 2015: Ben is speaking at New Media
Expo, where the world's top bloggers, podcasters and content
creators teach you how to make money by creating content online,
and how to enhance your blog, your podcast, your videos and any
other media you create online. Better yet, you can come and attend
the conference, then join Ben at Spartan Vegas on April 17! Click
here to register for New Media Expo and use code
"bgreenfield20" to get 20% off the current pricing.

April 24-26th, 2015:Come hear Ben and Jessa speak at PaleoFX 2015. The
can't-miss conference that is the Who's Who gathering of the Paleo
movement, with world-class speakers including best-selling authors,
physicians, nutritionists, research scientists, professional
athletes, trainers, sustainability and food activists, biohackers,
and more (including Jessa's "Whipped Up Homemade Heavy Body
and Face Lotion." and Ben's potentially offensive Pecha Kucha
presentation).

Listener Q&A:

How To Get Kids To Grow As Tall As Possible

Tony says: He is wondering if you know of
any tips, nutrition advice or biohacks that can help his
14-year-old son reach his full height potential. He has become
quite the athlete and wants to play football in high school.

What To Do About Snapping Hip Syndrome

Tyler says: He has what is called
"Snapping Hip Syndrome." Basically, when he is laying on his back
and he lowers his left leg, just before the foot meets the ground
he hears a loud clunking sound. He also has limited movement in his
psoas which causes his opposite hip to overcompensate when he
does any long distances. What would you do to help or release this
impingement issue in his hip... he already does the usual smashing
and stretching religiously.

How To Handle House Guests Who Don't Eat Healthy

Carrie says: She wants to know how you and
Jessa handle having house guests who don't share the same dietary
concerns and habits as you. She is finding it harder and harder to
cook for other people. She gets tired of telling house guests to
bring things like juice, bread, a toaster and that sort of stuff
when they come to visit.

Can Ketosis Cause Dental Plaque?

Will says: He likes to keep himself in
mild ketosis because it helps with his ADHD and other things but he
has noticed that he is getting a lot more dental plaque. Is that
related to ketosis or is he imagining things?

5 Ways To Naturally Fuel For A Soccer Match

Julian says: He is wondering how you would
fuel for a soccer match. Any supplements or gels? UCAN? The game
has 2 x 45min halves and a 20 minute half time. He knows
you talk a lot about triathlon fueling but what about field sports?
Football or even basketball?

About the Podcast

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.