Directions:

Consume Maxi-Milk® within 20 minutes of exercise to optimise recovery and support lean muscle growth following weight training. Maxi-Milk® can also be used as a mid-morning or mid-afternoon protein snack or to boost the protein content of a meal. If you weigh less than 90-kg (198 pounds) take 1-2 servings of Maximilk per day. If you weigh over 90-kg, take 2-3 servings of Maxi-Milk per day. For best results, consume protein every 2-4 hours.