Isn’t this contradictory to Vince’s famous steak and eggs diet? He advised not to use any carbs and still work strenuously with fats providing the necessary energy.

Rated 5 out of 5

TheManFromTaco –May 5, 2017

#2:No. Even on the protein-only routine, Vince had his students eat a carbohydrate meal every three to four days. You need this to replenish the body’s glycogen stores. Otherwise you will lose definition and vascularity, and not get as good of a pump.