Usually the first and third Tuesday of the month, Tai Chi-Qigong will be offered the second and fourth Tuesday of July due to the Fourth of July holiday and yoga being on vacation!
Join Todd Jensen the first and third Tuesdays of the month at 5:30 p.m. for a gentle introduction into martial arts. Both the relatively slow movements and breathing styles of Tai Chi and Qigong help relieve stress and develop executive function skills through a mindful, moving meditation.