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You asked for them—and they’re here—in a variety of flavors! You love the original Bone Broth Protein, Collagen, and MEAL, but you wanted even more options, so we delivered—all ORGANIC, too. And talk about delicious . . .there’s Dark Chocolate, …

Want to burn more calories in less time while enjoying the beautiful summer weather? Then head to the shore and allow the sand to add some resistance to your fitness routine! The unstable, soft surface of sand can benefit the …

It’s that time of year to start focusing on the more difficult bodily target areas in preparation for summer. If you’ve been consistent with a healthy diet and lifestyle, including workouts, all winter and so far this spring, then keep …

You’re diligent about carving out time and energy to work out, but are you kicking your workouts or are your workouts kicking you? Think about it: Who doesn’t want to get the most out of their workouts? No one has …

When you’re stressed out, you may turn to exercise to let off some steam, but being mindful of your breathing is important, too. Think about it. One of the things we tell ourselves to do (or are told to do) …

It’s here—spring cleaning season! But there can be a downside to many cleaning supplies—including laundry detergents, dish detergents and air fresheners. In short, they can be hazardous to your health because they’re toxic. That’s why it may be time to …

At the age of 19, Ederle made that historic swim—which is a feat in and of itself—but she did so in an unusual way. Since the conditions were tumultuous, she didn’t swim the regular 21-mile straight line that she anticipated …

So long, winter! Less layers, longer days and warmer weather provide the perfect motivation to “spring into shape.” Maybe you are already involved in a fitness routine that works, but you want to focus on getting your legs (that have …

Who doesn’t want to be well put together? From how we conduct our lives to what we wear to our overall appearance, we want to look like we have it all together. But beyond the exteriors, being well put together …

The human body isn’t built to sit for long periods of time. Hundreds of years ago we were five times more active just in the course of daily living. In fact, as hunter-gatherers our survival depended on it. However, our …