Groats are the kernel of the oat seed. These are used in certain recipe types or to make your own gluten free flour

Steel Cut oats are groats, that have been cut into pieces for faster water absorption. People on a gluten free diet use steel cut as a rice substitute. Others like the more crunchy consistency for breakfast

Organic Gluten Free Oat Groats. Groats are the center of the oat seed, without the hull. The product is cleaned, stabilized, and will not sprout. Groats are used in a variety of recipes, or eaten as is. Some customers...