Magnesium is involved in several hundred enzymatic reactions, many of which contribute to production of energy and cardiovascular function.

Magnesium is a constituent of the chlorophyll in green plants and is necessary in the diet of animals and humans. It is also necessary to properly metabolize calcium, and it keeps calcium in solution in the body, so it prevents calcifications, which are quite common.

Magnesium and other minerals are depleted by modern farming practices.

Food Sources:

Generally speaking, the best dietary sources of magnesium include the following: green vegetables, such as spinach, legumes (soybeans, peas), seeds and nuts (cashews, almonds), and unrefined whole grains, such as wheat bran. In contrast, fruit, dairy products, and meat contain moderate amounts of magnesium, and refined grains are poor sources.

The Office of Dietary Supplements also notes that hard water, which is naturally mineral-rich, provides more magnesium than soft water.

Magnesium excess almost always occurs only when magnesium is supplemented as a medication. Vitamin D assists intestinal absorption of calcium, magnesium and phosphorus.

Conclusion:
***Calcium and Magnesium are two of the most important minerals for your bones**Calcium contributes to bone strength** Magnesium is essential for bone structure*****National Osteoporosis Foundation.

Magnesium is a critical element in 325+ biochemical reactions in the human body.

Why are so many people deficient in magnesium? Because the fact is there are no single foods that contain huge amounts of magnesium, and because there is no single food containing large amounts, there is no magnesium lobby.

Have you had your Magnesium today? For a simple effective way to
get this important mineral, I recommend Miracle II Neutralizer.
Miracle II neutralizer,is liquid requiring as little as 7 drops to provide all your magnesium, potasium and calcium needs.