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Monday, December 3, 2018

8 natural remedies for seasonal allergies

Since there are certain foods that can make allergies worse it is essential that we know how to identify them and remove them from our diet to achieve a considerable improvements

People with seasonal allergies know how annoying these can be. If this is your case, take note of these natural remedies that will help you fight them. They are easy to follow and you will notice a great improvement.If for you the change of season is a synonym of sneezing, nasal congestion and red and irritated eyes, do not hesitate. Pay attention to these recommendations. They will make you notice a great improvement.

Remedies for seasonal allergies

1. Spicy spices to avoid allergies

If you have symptoms of seasonal allergies maybe the solution is in your own cupboard. And it is enough that you try to spice up your meals with spicy spices to notice a slight improvement of the symptoms.Although you do not believe it, they can be of great help to achieve diminishing mucous secretions, which allows to clear the nasal passages. Some options are:

Start doing this a month before the allergy season begins and you will notice how your body gets used to it.

5. Vitamin C

Citrus fruits are rich in vitamin C. This is just what your body needs to fight against possible allergies.Besides being a great antioxidant, vitamin C works like a natural antihistamine . In addition to citrus, we can also find this vitamin in:

Broccoli and other cruciferous vegetables.

The red peppers.

Strawberries.

Pineapple.

The Kiwi.

6. Turmeric

Turmeric is also one of the great products that you can not miss if you are looking to alleviate the symptoms of an allergy:

Curcumin, a substance present in turmeric, acts as a natural decongestant.

To take advantage of its benefits, you should only incorporate this spice in your meals.

7. Essential oils

The essential oils of lavender, eucalyptus, rose or mint can help clear the airways . In addition, its aromas have many other healing properties.

What should you do?

To start, to use the essential oil of lavender or mint, dissolve one to three drops of any of them in a tablespoon of almond or olive oil. Then, apply it on the temples and on the soles of your feet .

Finally, if you prefer rose or eucalyptus, place a few drops on a cotton cloth and inhale its aroma. With this will be enough.

8. Change of diet

Perhaps your seasonal allergy is linked to intolerance to certain foods. For this reason it is important to stop consuming any ingredient that generates symptoms. These are the ones that cause stomach upsets or rashes.Some of the foods that usually make seasonal allergies worse are:

Dairy products.

Grains rich in gluten.

Eggs

Sugar.

Potatoes and other vegetables with a lot of starch.

Fried and processed foods.

Some foods that you should avoid

In the event that you are allergic to pollen , you should know that there are certain foods that can worsen the symptoms. Avoid the consumption of: