Your stamina — or the time it takes for you to reach peak exhaustion during exercise — can be tied to your dementia risk, and a new study reveals how.

Samantha Bresnahan, CNN | Posted
Mar 16th - 8:36pm

Gabriele Grunewald is much like many young 30-somethings: She loves her dog, married her college sweetheart, enjoys the coffee shop around the corner from her Minneapolis apartment and likes to explore the trendy new restaurants and brewpubs around town.

Your brain has peaked by age 13. The creation of new brain cells in the hippocampus ends before we even reach adulthood, according to a study published Wednesday in the journal Nature.

Devrie Pettit, KSL.com Contributor | Posted
Mar 7th - 9:00pm

The 2018 theme for National Nutrition Month is "Go Further with Food." The idea that we can get our day off to a great start, fuel properly before a workout, or feed our kids the right snack after school sounds simple enough. Is it?

Katie Lobosco, CNN | Posted
Mar 7th - 2:05pm

Most Millennials are not on track when it comes to saving for retirement.

Kim Giles, KSL.com Contributor | Posted
Mar 5th - 7:19am

"My family has pointed out that I apologize constantly and am always asking for reassurance that I look OK, which are all obvious signs that I have low self-esteem, right?" In this edition of LIFEadvice, life coaches Kim Giles and Nicole Cunningham share ten ways to break your approval addiction.

Taking selfies at a distance of about 12 inches from the face increases perceived nose size by nearly 30 percent, according to a report published Thursday in the journal JAMA Facial Plastic Surgery.

Suzanne Lewis, KSL.com Contributor | Posted
Mar 1st - 8:05pm

Winter is still in full-force but you don't have to wait until summer for farm-fresh food. Here's three reasons why you should join your local community-supported agriculture program that will bring fresh produce to your neighborhood year-round.

M. Elizabeth Wilson, KSL.com Contributor | Posted
Feb 28th - 8:39pm

You've been told you're aiming too high or too low in life. What is the best way to respond to unwanted opinions and advice? Read on.

Sandee Lamotte, CNN | Posted
Feb 27th - 8:05pm

Keeping your heart healthy is about more than avoiding fast food and overly processed chow. You can also pump up your heart's health by choosing foods that will help reduce cholesterol, lower blood pressure and reduce inflammation.