Tag Archives: nutrition

Like the orange of the rising sun everyday, the one ingredient that was de-facto spice in the kitchen growing up, was turmeric. I don’t think I have seen my mom cooking any curry, soup or dal without it. The yellow orange color it imparted to most of the dishes stays today with me the appetizing […]

Are you feeling anxious for no reason? Stressed? Have trouble sleeping? It’s likely that you are not getting enough youth preserving magnesium in your diet and possibly depleting its store in the body under stress. Even small deficiency of magnesium in your body can speed up aging, impacting specially your heart. Research has proven that […]

If you are a parent like me with kids in public schools, most of our attention to schooling lies in academics, grades and social development. But, one aspect of public schools that always gets a solid “F”, whether your kids’ grades are a B or an A+, is nutrition.

Do you truly understand the immense power calcium has to help keep you young? No matter what age you are at right now, it is never too late to start getting more calcium into your diet. As I am sure you are aware your bones are aging, becoming brittle and where once a break would […]

Considering you live in a city, have a busy life, don’t worry too much about what kind of junk you consume on a daily basis, chances are that you have a heavy load of sodium in your body and you are suffering from potassium deficiency, exactly the opposite of what it should be. Potassium is the […]

Unless you are depressed and suicidal or an idiot, you want to live a long life with great health. But what do you do? You give up on the most important aspect to make that happen and settle on what’s in the kitchen or on the table. For ages, this has been a very well […]