Flexibility is an outdated term! We’ve got more to work on than just how long your muscles and tendons are. I’ll be talking a little bit, and we’ll be moving a ton, learning more techniques for self-care. There will be some ouchie-pain involved but it’ll be a ton of fun and you’ll feel a lot better for it!

Reply to comments if you’re planning on coming! Come late or leave early it’s all good

Saturday the 16th: Snatch Clinic

Yeah! We’re gonna lift weights! Abi and I will be running two separate groups using video to analyze your lifts. We’ll be able to dissect the movement to a greater degree than last clinic (building and building right!). Special exercises will be prescribed to help develop your movement. By watching the different analyses you’ll learn so much more about the Snatch than you did before, invaluable!

Cost: $35 Time: 1:00pm to 5:30pm

Sunday: Running Clinic #2!!

We’ve been doing the drills for a month now! Let’s start to fine tune that technique before it gets too nasty outside! This will be our last chance at video analysis before the new year, yikes. If you came to the last one you know what to expect I promise a different WOD this time though!!

Cost: $25 Time: 1:00pm to 4:30pm

If you want to come for both clinics (good for you!!), instead of $80, we’ll charge you $60. What a deal!

Cost: $5 before, $10 the day of. Time: It’s the day before Halloween, so we’re thinking because it’s so kid friendly, pumpkins and face painting and all, let’s start at 3:00pm, and play into the evening!

Yes, Jack looks stunning. Am I supposed to be helping with the Brew Challenge or are we talking about a different Mike? I’m game, except I might not be in state that weekend, which might make things difficult.

Jack looks fabulous in his Dorothy outfit. The red bows are a nice accent to Jack’s crazy quad action. Looking forward to the party and wish I could be there for the running clinic- I really want to see how my form has changed since last time.