Kelly: 26:09 14# 20reps scaled because it was my first time doing rx weight at 10ft. It ended up being about 22-25 per round because I had some air balls…one foot makes a BIG difference with wall balls!

Kelly (at office gym) 34:26
400m on treadmill, box jumps on a lifting bench, “wall balls” with 8 # med ball (heaviest they had) had to toss it in the air and catch it since I almost put a hole through the wall on rd 1.