Maybe you'd like to cycle to work, but think: "I can't – I'm unfit, I donít want to get sweaty, I live too far away." This book might just change your mind. It is packed with great tips on:

• buying the right bike and equipment • riding safely in traffic • finding the best route to ride to work • integrating cycling with other forms of transport • basic bicycle mechanics • finding bike buddies

Cycling to work: a beginner's guide gives you all the information you need to get to work on your bike. Get fit, save money, and be green!

Why cycle? Can you cycle to work? Buying a bike What else do you need? Getting started Cycle maintenance for beginners Is your workplace cycle-friendly? Itís not all work Further information Index

A handy guide to get you started with cycling to work - and once you start, you won't want to stop!

The Author: Rory McMullan has had many cycling adventures in the Far East, and worked in marketing for the cycle industry for many years. He is currently Marketing Manager for the Association for Commuter Transport. He commutes to work on his bike from his home in Wandsworth, London.