Online Therapeutic

Tools Programs

Parenting comes with a lot of intense emotions. Fear, excitement, confusion, joy, anger - all of these are a normal and to be expected in early parenting (and beyond). And when you add sleep deprivation and a sudden reduction in self-care time, you can suddenly find your emotions escalating quickly.

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If that sounds like you, then Dialectical Behaviour Therapy (DBT) skills might just be your new BFF.

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If you want better control over your emotions, improve your relationships, cope better with stress and become more mindful then this course is for you! DBT skills help you build (as they say in DBT) 'a life worth living'.

DBT is divided into 4 modules:

Distress Tolerance

Emotion Regulation

Interpersonal Effectiveness

Mindfulness

In this course, you will have the opportunity to work through all 4 modules and learn all of the skills associated with each utilizing video, slideshows, handouts and worksheets. Move through the course at your own pace and you will have access to the facilitator via email.