Considering a Diet depends on many reasons such as if an individual wants to gain or lose weight, if they are on a special diet health wise such as being diabetic, and or because of an individuals religion or there background. planning a proper diet in fact is very difficult to make and follow, especially when a person has no companion to help them throughout the process. some individual such as Athletes has no reason to miss there daily menu because there is someone who plans, and tell them when to have there meal.I have a different thoughts on planning my daily meal and from what I said it is hard to follow a planned meal. I try to eat a lot of protein based food because of how i want to gain weight due to my fast metabolism and i consider some typical meals for me to easy up the process. this is the menu from my perspective of a typical daily menu:BreakfastScrambled eggs Whole wheat toast strawberry and oranges Orange juiceLunchwhite long grain ricechicken breastVariety of vegetableswaterDinnerpasta with ground beefwaterIt is in the middle of a healthy and unhealthy menu as well as a proper and improper meal and it also depends on how to cook.

https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/sample-meal-plan-women: is an example of a daily menu for women​

I considered doing the paleo diet because it is compatible to how I'm trying to gain weight. this is somehow the best, easy and healthy way. I've been trying to add a few weight for some time now and let me tell you it's the unhealthy way such as eating in a fast food everyday. and throughout that time its only made me unhealthy but has not gain much weight at all. I decided to stop and go back to how i used to eat with normal amount of protein, rice and vegetable, but obviously its not a complete meal that I've been missing out on either one of the components of breakfast, lunch, and dinner because its hard to keep up. Trying to have a planned meal diet for a week needs dedication to start and finish. It is definitely a completely different way of eating. this is the daily menu i decided for the diet.WednesdayBreakfastScrambled eggs done on a non-stick panstrawberryLunchsalmon fried in olive oilroasted broccoli and peppersDinner​baked potatoes with olive oil chicken breast pan fried with coconut oilThursdaybreakfastScrambled eggs done on a non-stick panBananalunchground beef with roasted peppers and olive oil and a little bit of almondsDinnerchicken breast pan fried with olive oil and bakedroasted broccoli and fresh carrotsFridayBreakfastScrambled eggs done on a non-stick panstrawberryLunchsalmon fried in olive oilroasted broccoli and peppersDinner​baked potatoes with olive oil chicken breast pan fried with coconut oilSaturdaybreakfastScrambled eggs done on a non-stick panBananalunchground beef with roasted peppers and olive oil and a little bit of almondsDinnerchicken breast pan fried with olive oil and bakedroasted broccoli and fresh carrotsSundayBreakfastScrambled eggs done on a non-stick panstrawberryLunchpan fried rib pork chop in olive oilroasted potatoesDinnerchicken breast pan fried with olive oil and bakedroasted broccoli and fresh carrotsMondayBreakfastScrambled eggs done on a non-stick panstrawberryLunchsalmon fried in olive oilroasted broccoli and peppersDinner​baked potatoes with olive oil chicken breast pan fried with coconut oilTuesdayBreakfastScrambled eggs done on a non-stick panstrawberryLunchpan fried rib pork chop in olive oilroasted potatoesDinnerchicken breast pan fried with olive oil and bakedroasted broccoli and fresh carrotsWednesdaybreakfastScrambled eggs done on a non-stick panBananalunchground beef with roasted peppers and olive oil and a little bit of almondsDinnerchicken breast pan fried with olive oil and bakedroasted broccoli and fresh carrots​

Throughout the process of following the planned menu i decided to somehow do the same meal every two days and then another different meal on another day because of the budget. Budget or financial issues is a typical restriction for an individual who's lacking a proper complete meal. the restriction can sometimes held you back to having a proper diet.At first, while going through this process it still feels a bit normal for couple of days and then in the middle of the week i decided to change a meal which is still on the paleo diet due to my appetite.If i didn't have any reason to make and plan all different kinds of meals everyday, like having a budget to buy the foods maybe I could have planned a better daily menu. but I would personally stick to this diet because it's just like having my normal meal but healthier.Dedication to actually be on a Diet is a key to maintain it, being motivated by someone or by your-own would help the most so that you won't forget that you made a choice.

Sanagan's meat locker is located at Kensington market. this is by far one of the top butchery shop in Toronto, from when it all started in 2009 with a man who loves to cook and dreamed to have his own butchery place. now, they specialize all products that are all in Ontario. they try to work with smaller farms and raving products in ethical manner. farmers are only using antibiotics to treat the animals, and in term cases if required the animals are then removed from treating.

French cut rib chops- This specific cut of meat is typically coming from a farmer in Cambridge,Ontario(Murry's farm) and what he does is he raises heritage breed pigs, and sort of crosses them on his farm so typically there is six to seven breeds in the farm and the farmer develops all of them in pasture. when ask how the butcher would cook this cut of meat, he said he would do it faster such as pan frying, broiling, and grilling it. the French Rib chops is located in the rib section of a pig, it is very fast to cook and very elegant. it takes time, effort, and patience to French cut this meat. you will also find a French cut rib chops on a lamb and it is both as equally as good.​

The right recipe for a perfect cut of meat is hard to decide, especially when there's so many ways of cooking it. this recipe I found would not be effective in fast paced restaurant but it will be perfect in family or special eventspanroastedfrenchedporkribchops- Courtesy Bill Tennant, Brown Dog Deli-Read more at: http://www.foodnetwork.com/recipes/pan-roasted-frenched-pork-rib-chop-5-spice-caramelized-onion-chutney-orange-merlot-demi-recipe.html?oc=linkback://www.foodnetwork.com/recipes/pan-roasted-frenched-pork-rib-chop-5-spice-caramelized-onion-chutney-orange-merlot-demi-recipe.html

I would prepare this type of cut in a different and simple way by Pan frying it with salt and pepper until its golden brown and basting it with butter and fresh thyme with a little bit of lemon juice for 10-15mins, serving it with glazed asparagus and potato salad would simply as appetizing as it should be. when it comes to pricing the product, i would think of how nicely cleaned this type of cut is, from the meat to the bones this meat is elegant and may not come in cheap prices. so i would price it the same way as the butcher priced the meat.