Place flour on large platter or waxed paper. Coat chicken thoroughly with mustard mixture, then roll in flour.

Place chicken in preheated baking pan and oven-fry 35-40 minutes, until golden brown and cooked through, turning halfway through cooking. A meat thermometer inserted in thickest part of thigh should register 180°F.

Tip:

Oven-frying has replaced pan-frying for many because it uses less oil, but if you would like to pan-fry Cajun Chicken in the classic way, use a large, heavy skillet or deep fryer and 1/2 inch oil.

Serving Size

Servings Per Recipe 6

Amount Per Serving (* % of Daily Value)

Calories 533

Total Fat32g (0%)

Saturated Fat 7g (0%)

Trans Fat 0g

Cholesterol188mg (0%)

Sodium702mg (0%)

Total Carbohydrate18g (0%)

Dietary Fiber 1g

Sugars g

Protein43g

Vitamin A %

Vitamin C %

Calcium %

Iron %

* Percent of Daily Values are based on a 2,000 calorie diet.

** This is a representation of the nutrition label. The actual nutrition label may vary slightly.