Stress, Conflict and Anger

We all experience stress, communication problems, conflict and anger from time to time – indeed, the one often leads to the other. Here at Stop Seeing Red, we give you the understanding and the tools to enable you to address these issues and a forum to practice what you learn.

On a one-to-one basis or in a group (whichever you consider will best work for you) we will help you to:

identify what stress you can remove (much stress is self inflicted) and take steps to do so;

reduce the impact on you of the unavoidable stressors in your life;

discover how you play your part in difficulties of communication and learn how you can speak so others can listen and listen so others will speak;

learn what fuels anger and conflicton the one hand and what you can do to reduce anger (in yourself and others) and conflict, and to resolve issues, on the other;

For more information onstress,stress management, communication skills, conflict resolutionand anger managementclick these links or those above.

Among the benefits you can expect to achieve as a result of your learning are improved relationships, more calm and equilibrium in your life, greater contentment, a happier and more fulfilling life (one definition of depression is “anger turned inwards”), greater self-knowledge and self-awareness, improved effectiveness and greater self esteem.

You can access the material in the way that suits you best – one-to-one sessions(on the telephone or in person, just you or you and your partner together) and/or attending the groupcourse. For more information, including cost and eligibility for a support group, click on the relevant links.