Class #2562

Mat Workout

Description

Experience movement in an entirely new way with this Mat workout on the Oov with Daniel Vladeta. With this tool you will feel the adjustments you need to make to find your stability and balance while doing Pilates exercises you already know. You will also make space in your body so you can breathe from your diaphragm more deeply.

Before taking this class, we recommend watching Daniel's tutorial about how to use the Oov. It will help you know the correct placement in each position and how to make any adjustments you may need.