Full Member

I use black pepper and tabasco as you do. Additionally cinnamon in my shakes and chinese five spice in my soup. All of these suggested on this website. It does help to add these to spice up the meals. The crisps taste really nice with these added ingredients.

Gold Member

The cinnamon and nutmeg - wait until week three then check to see it doesn't take you out of ketosis. Nutmeg is lovely on top of the vanilla or banana. Banana mousse made from the Tetra with nutmeg on the top tastes just like egg custard.

lg of curry powder can be added to the soups, again with some people it can make them hungry.

Never add anything salty so no soy sauce or worcestershiresauce but any pepper is okay.