BASEBALLMOM21's SparkPeople Bloghttp://www.sparkpeople.com/mypage_public_journal.asp?id=BASEBALLMOM21
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BL 23 fit testhttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5499658
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as this was different from the last round they were timed and i used a stop watch,Ive always been taught quality is better than quantity <BR>
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Crunches 40 (60 sec) <BR>
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- Squats 37 (60 sec) <BR>
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- Push ups 20 (knee) <BR>
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- Plank (count in seconds) 51 <BR>
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- Wall Sit (count in seconds)40 <BR>
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- Exercise of your choice - add any strength exercises that you want to track balance 60 sec <BR>
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12 week goal is to lose 5 lbs and tone up leg...Sun, 29 Sep 2013 21:13:34 ESTassignment Bl22http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382151
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- Crunches 100 <BR>
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- Squats 150 <BR>
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- Push ups 15 <BR>
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- Plank (count in seconds) 35 <BR>
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- Wall Sit (count in seconds)40 <BR>
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- Exercise of your choice - add any strength exercises that you want to track balance 45 sec <BR>
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12 week goal is to lose 9 lbs and tone up legs ,pick up time on my runningSat, 8 Jun 2013 07:38:33 ESTBL 21 assignment 1http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212647
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12 week goal <BR>
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well what seems like my 100th BL challenge ,and as i'm close to my goal i'm not there yet,i know what to do i need to want it bad enough <BR>
so my goal is to continue to eat healthy on weekends not to sabotage my hard work all week,funny how 5 days of hard work can be screwed up by 2 <BR>
i will not cut out any 1 food but by counting calories stay within my limit <BR>
and my main goal would be see me as others see me,i ...Fri, 18 Jan 2013 08:47:15 ESTMERRY CHRISTMAShttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5170773
WISHING EVERYONE A BLESSED AND SAFE HOLIDAY SEASONWed, 19 Dec 2012 06:53:25 ESTfinal asst bl20http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5153750
well as usual start with a bang!! and as i finished and didn't get sidetracked into not posting,i certainly didn't lose what i wanted <BR>
i used to try to exercise not i feel terrible if i don't,try new things,meet new ppl,learn new things about ppl and what they do how they live.exercise ,eat <BR>
always happy to have a everyday family to come to some who love me some who don'tbut all in all we make it workSun, 2 Dec 2012 16:45:35 ESTassignment stay on track for holidayshttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5145686
No mindless eating!!! don't deprive myself,,but no over indulging and continue to make time for exercise and if at all possible don't over stress <BR>
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KEEP CHRIST IN CHRISTMASSun, 25 Nov 2012 07:28:56 ESTSE 9 assignmenthttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5131240
Accountable: having to weigh in and post every Wednesday ,so during the week will lead up to this weigh in <BR>
paying for the gym -I know if i pay for it i'll go <BR>
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having clothes fit is as good as the scale <BR>
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I like it when the team does good but being #! isn't as good as being healthy <BR>
going to dr and all tests being goodSun, 11 Nov 2012 07:21:22 ESTassignment #1 12 week plan for sucsesshttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5062681
#1 i will start and end the challenge with same enthusiasm <BR>
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#2 i will not eat out all weekend and blow what i worked all week for <BR>
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#3 I will remember MY golden rule calories in and exercise (1200-1500 cal) and 1500 calories burned a week <BR>
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have fun and picture final reward--- a thin and fit MEMon, 17 Sep 2012 07:40:32 ESTbl 20http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5045153
excited about BL 20 going to hit my GOAL!!!! I know it!!!Wed, 5 Sep 2012 08:13:54 ESTget big changes in 2012http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4677153
Borrowed from a friend posted just when i needed it :) <BR>
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Make Small Commitments. Get Big Changes in 2012. <BR>
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Taking Care of You <BR>
Drink plenty of water. <BR>
Eat breakfast like a king, lunch like a prince and dinner like a pauper. <BR>
Eat more fruits and vegetables and eat less that is manufactured in processing plants. <BR>
Avoid eating food that is handed to you through a window. <BR>
Live the 3 E's -- Energy, Enthusiasm and Empathy. <BR>
Play more games. <BR>
Re...Thu, 12 Jan 2012 21:43:44 ESTDear bodyhttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4588245
Dear Body <BR>
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I guess I have to apologize for constantly confusing you—eat this not that ,workout ,don’t work out, starve all week binge on the weekends, I know it is all confusing <BR>
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One day it will come all together, but thank you for constantly doing what I ask. And keeping me within the same 5 lbs for the last 5 rounds, I guess you are a good maintainer, and it could be worse, we could have maintained at a larger size <BR>
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I will try to look at you as other people do...Thu, 17 Nov 2011 08:17:37 ESTbad habitshttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4514869
having trouble deciding what bad habit to work on for the week,not that i have a lot but defiantly enough to work on, my biggest is worrying about things that are not in my control ,and i have had this habit so long it's hopeless <BR>
and are drinking coffee and eating chips and hot sauce a bad habit? <BR>
those are others i thought about but so far haven't done anything about any of these <BR>
thanks to my shamRock teammates for all the prayers for my momSun, 2 Oct 2011 10:11:44 ESTweek 1http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3649107
wish every week was week one of a challenge .I try so much harder :)Sat, 18 Sep 2010 09:36:46 ESTBL14http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3639737
i'm excited about starting BL14 and looking forward to getting to know all my new team mates <BR>
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Good Luck orange blossoms <BR>
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Thanks to all that work so hard for us to do thisWed, 15 Sep 2010 07:44:36 ESThuman againhttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3000709
wow it feels so wonderful to feel human again and get back to the Healthy life style,Thanks to my teams for patience and encouragement while i bit the dust :)Mon, 15 Mar 2010 07:38:44 ESTOrange blossomshttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2947047
Thanks to all my orange blossom buddies,i think i may take for granite logging on to have you inspire me day after day,pushing me in challenges and hugs when i'm down <BR>
wouldn't make it without you!!!!!!!!!!Tue, 2 Mar 2010 08:35:36 ESTMonday :)http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2941593
wishing everyone a Blessed calorie burning week <BR>
may you meet all your goals and have fun making friends while you do itMon, 1 Mar 2010 08:15:19 ESTparty foodhttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2938371
Going to a birthday Party at a greasy Hamburger place today,have willpower have willpower stay strong !!!!!!!!!Sun, 28 Feb 2010 13:02:18 ESTcan't believe i'm running :)http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2929969
I've always wanted to be a runner,I would get out and run as long as I could and die,I never knew how to run <BR>
although i'm only in week 3 of c25k and the run is only 3 min intervals,I surprise myself everytime i change weeks and are able to make it,when i was in the 1st week I thought i can't run for 30 seconds <BR>
now I can't wait to get to week 8 <BR>
have a great weekend!!! <em>312</em> Fri, 26 Feb 2010 08:15:23 EST