Aggravated

Monday, January 14, 2013

I am so angry with myself for ending up this big again! I was there. I was in onderland, and what did I do? I let myself go and get huge again. I worked so hard to get there and here I am back pretty much where I started. Why is it so hard for me to resist food? It never used to be when I was younger. And if I get back to onderland will I let myself go again? What is the point in all of this really? Am I destined to be fat? But I know I have to do this again. I have to do it for my health! But why oh why does it have to be so hard?

I know its frustrating to gain the weight back, but you can't let it defeat you. I once lost 86 lbs...but then I gained 100 back! I'm losing it again now, and I know you can lose the weight again too. Never give up!

Kelly, . Like you said you did it once and you can do it again. I found that one of the most important things when you get to your goal weight is to weigh each day and don't go more than 2 - 3 pounds over your goal. You will fluctuate so don't have a tizzy over a lb "up" on the scale....just don't let it keep going. IMPORTANT: track you food......eat smaller portions. I know you can do this.....you already proved it. GOOD LUCK......

you are not alone in this battle , i did the same thing in 2012 , remember you are worth it , believe in yourself , you lost the weight before & you can do it again !!!! here's to learning from our past mistakes & making 2013 a healthy one