The Top 10 Benefits of Hypnotherapy – What can hypnosis be used for

Eternal Balance offers Hypnotherapy in Gold Coast as a treatment option in conjunction with other modalities for mind-body wellbeing. The multitude of wellbeing benefits of hypnotherapy makes it a preferred choice of treatment for many people. However, some people can be a bit apprehensive about considering Hypnotherapy as a treatment. This is usually because of misconceptions they hold, from what they have seen in films and on TV. Although, if you consider the benefits of hypnotherapy, you will see it’s very worthwhile:

Benefits of Hypnotherapy for weight loss

If you would like to reduce your weight without dieting and the associated feelings of deprival, hypnotherapy is an excellent way of changing your eating habits. Weight Loss Hypnosis removes unwanted blocks for your success, addressing emotional eating, desires for unhealthy snacks, and your negative thoughts and feelings about your body. Hypnotherapy changes your relationship with food, enabling you to make healthy food choices, increase water intake, and motivation to increase activity level and enjoy exercise. Hypnosis provides a long-term solution to staying fit and healthy.

Smoking cessation

Quit Smoking Hypnosis is the most successful way to stop smoking safely and simply without cravings. In fact, some hypnotherapy and psychotherapy methods are proven scientifically, to have a 95 percent success rate.

Hypnosis can help reduce stress

Stress reduction with hypnotherapy is one of the simplest ways in which to achieve deep relaxation. hypnosis promotes the relaxation response which is very effective in enhancing your health and well-being. As a result, you feel calmer, more positive and reinvigorated.

Treat addictions with Hypnosis

If you are struggling to control your consumption of alcohol with willpower, hypnosis for alcohol reduction will help you take back control and reduce the intake of alcohol. Hypnotherapy is the best approach to removing unwanted habits, behaviours and addictions, quickly, safely and naturally.

Hypnosis for success and confidence

Whether you are unhappy with your finances, confidence, love life, creativity, motivation levels, you can re-programme your mind with hypnotherapy to create the future success you desire.

Overcome fears and phobias

Are Fears and phobias holding you back and restricting your life? The primary function of our subconscious mind is to protect us from emotional pain and physical harm that is why these issues arise. Through hypnosis past events, experiences and beliefs that underlie your fear or phobia are able to be released and overcome, so you can live your life to your full potential.

Treat sleep disorders

Treating sleep disorders in another one of the benefits of hypnotherapy. Hypnotherapy is a powerful way of resolving the negative effects of insomnia, wakeful sleep, night terrors and sleepwalking. Hypnotherapy treats the underlying psychological problem that causes sleep disturbance, and at the same time places the mind and body in a deeply relaxed state that helps rejuvenation.

Treat Anxiety and Depression

Anxiety and depression have many different causes because it is often exacerbated by our own negative self-talk. Hypnosis is drug-free and very effective for relief from anxiety and in particular treating the symptoms of depression. Hypnotherapy reframes negative thought patterns that keep us stuck and helps us move towards positive, empowering and life-affirming thoughts and behaviours.

Unlock repressed memories

Somewhere in our subconscious are all of our life experiences. Some of the memories can be recalled without too much difficulty, but others seem to be locked away and inaccessible. Nevertheless, through hypnotherapy, we can recover memories to resolve current life issues that are often unexplainable.

Mind-body connection

Each of our thoughts creates a physical reaction in our bodies. Hypnotherapy allows us to tap into the power of the mind to heal the body. Talking to the subconscious mind through hypnosis enables the body to heal and come back into perfect balance.

If you would like to know about other specific benefits of hypnotherapy, please contact our Gold Coast Wellness Clinic, we would love to hear from you.