Within the past century in the West in particular we have become consumed with a more individualistic way of life. Self-reliance and independence have become increasingly valued. As a result we have learnt to look inwards for the solutions to our problems, fulfilment and purpose. Whilst there is certainly worth in looking inwards to better ...

When someone we care about comes to us for help or in distress we naturally want to help them and to take away the pain in whatever way we can. However, its highly unlikely that we can just take away the distress that they are feeling and this can leave us feeling powerless and vulnerable ...

We all know that at times relationships of all kinds can feel like hard work, whether it’s family, friends or romantic relationships, they are often a major source of stress in our lives. Having disagreements or arguments is perfectly natural, if we spend a lot of time with people and care about them sooner or ...