Monday Mojo – Take Your Time

How much time do you have today? I’m guessing pretty much every minute of your day is accounted for. And, you’re not alone.

We seem to feel that taking our time over anything seems lazy, self-indulgent or is creating a problem somewhere. And if we do take our time, we feel guilty. We are all so busy to get…somewhere. But where are we going?

This week, set the intention to Take Your Time. If you see something – a flower, a painting, a person – take your time to appreciate being in their company. Cook your favourite meal and experience every mouth full. Maybe notice how your body feels right now, in this moment. Is there tension? Have you been in a hurry lately?

Take your time bringing your awareness to how you’re feeling, and then start your day slowly. You can still do so with purpose and you can still get things done.

For expanded insights straight to your inbox, subscribe here and receive free access to the Members Area including resources designed to help you Sparkle.

Important Information

Please click here to read our policies.
If you are struggling with your mental health, call your doctor, or you can ring 111 in the UK. The Samaritans are also available 24 hours a day, 7 days a week on 116 123 (UK and ROI) or visit their website .