Classes + Timetable

Southport Sharks Health + Fitness (SSH+F) has three studios offering over 110 group fitness classes a week for our members. Classes allow members to experience a variety of body conditioning and cardio fitness, with all levels of fitness and experience catered for. SSH+F group fitness instructors are fun, approachable, experienced and can assist anyone wishing to try a new class.

HYPER C is innovative, challenging and rewarding. This HIIT program provides an intense and effective workout for the abs and glutes! The key to all body movements is dependent on your core stability, strength and mobility. This strength and conditioning program specially for the abdominals and glutes will help you to do almost anything.

Karen Rutty

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

12:15 pm

Melinda

Body Pump Express

Short on time? Get in the fat burning zone fast with an intense, 30min workout that targets most muscle groups.

3:30 pm

Louise

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

Kelly

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

4:00 pm

Jade

Grit Cardio

Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements.

Michelle

Metafit

Combination of traditional bodyweight exercises with HIIT training techniques to set the metabolism on FIRE!

Sherrel

Grit Cardio

Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements.

4:45 pm

Amanda

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

Grit Cardio is a high-intensity interval training workout that features explosive, high impact movements.

9:30 am

Tioita

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups.

10:30 am

Sam H.

HYPER C is innovative, challenging and rewarding. This HIIT program provides an intense and effective workout for the abs and glutes! The key to all body movements is dependent on your core stability, strength and mobility. This strength and conditioning program specially for the abdominals and glutes will help you to do almost anything.

4:45 pm

Ben H.

Combination of traditional bodyweight exercises with HIIT training techniques to set the metabolism on FIRE!

Group Fitness Summer Timetable

December 2018 - February 2019

HYPER C is innovative, challenging and rewarding. This HIIT program provides an intense and effective workout for the abs and glutes! The key to all body movements is dependent on your core stability, strength and mobility. This strength and conditioning program specially for the abdominals and glutes will help you to do almost anything.

Wednesday

Time

Class

6:30 am

Sam H.

HYPER C is innovative, challenging and rewarding. This HIIT program provides an intense and effective workout for the abs and glutes! The key to all body movements is dependent on your core stability, strength and mobility. This strength and conditioning program specially for the abdominals and glutes will help you to do almost anything.

Flexibility + strength are built using the best Yoga, Tai Chi + Pilates techniques.

Hyper C

HYPER C is innovative, challenging and rewarding. This HIIT program provides an intense and effective workout for the abs and glutes! The key to all body movements is dependent on your core stability, strength and mobility. This strength and conditioning program specially for the abdominals and glutes will help you to do almost anything.

Booty X

This 30 min workout is guaranteed to sculpt and tone your glutes! This is a fun and energetic workout designed to get your BOOTY in shape!

Body Pump

The fastest way to burn body fat + tone or condition muscles, using weights that challenge all the major muscle groups. Compelling choreography & pumping music that will inspire you to achieve great results.

Body Pump Express

Short on time? Get in the fat burning zone fast with an intense, 30min workout that targets most muscle groups + gets your heart racing to pumping choreography.

Body Combat Express

Body Step

The ultimate high energy cardio blast! Simple movements with an adjustable step that will leave you feeling invigorated + alive! Get into step with the fun cardio workout that will burn fat + increase stamina.

BoxFit

Healthy + Active

Low impact workouts are gentler on the body, especially our joints and can be a great way to improve balance, flexibility, endurance + strength, while reducing the risk of injury. These low impact classes are 45mins and offer more individual attention for those who may need it.

RPM

The ultimate ride! A safe, motivational, cardio blast, designed to get you into the zone… FAST! Sweat your way through an inspirational challenge that is totally addictive + will get your pulse racing!

Sprint

In just 30 minutes, Sprint will challenge your physical + mental limits. A quick HIIT style of training that returns rapid results with minimal joint impact, pushing through bursts of intensity + short periods of rest. Sprint burns calories hours after stepping off the bike!

RPM Express

A high-intensity 30min workout – this class will get you results fast + make you ride hard!

Top Ride Performance

Experience a full class of speed, climbing or full day – where both speed + climbing are combined. The athlete within comes alive through this Performance ride!

Yoga Restorative

Body Balance

Flexibility + strength are built using the best Yoga, Tai Chi + Pilates techniques. This mind + body experience is unique, focussing on controlled breathing, concentration + stretching, bringing the body into a state of harmony + balance.

Pilates

Classes are a wonderful opportunity to feel a part of a fun and social community, while improving your fitness levels and gaining health benefits. Our group fitness instructors offer effectively designed workouts that do not require prior exercise knowledge or experience, and with the SSH+F timetable offering such a variety of classes, it can assist with developing a consistent exercise schedule.

If you would like some assistance deciding what classes will work best for you, please speak with reception.