The Importance of Being Aware Of Pelvic Health

There are so many women who are hugely affected with pelvic health disorders, and sadly many of them are not even aware of it. About 70% of women are found with bowel, bladder and reproductive health and sexual dysfunction issues. There are so manywomen who are also suffering from multiple sclerosis, stroke, traumatic brain injury, spinal cord injury and spina bifida. Several researches also highlight a population of women suffering from diverse physical disabilities, like cerebral palsy and joint and connective tissue diseases.

Health conditions and dysfunction of Pelvic floor muscles

The dysfunction of pelvic floor muscles, tissues and related organs are related to neurological condition, medications, immobility as well as an amalgamation of them all. Fecal incontinence, UTI or urinary tract infections, menstrual issues, urinary incontinence, pelvic pain, chronic constipation and sexual dysfunction are ongoing secondary psychosocial and physical conditions.

Taking care of your pelvic floor muscles

We do notice women heeding attention towards pleasant toning their legs, abs, arms and glutes.However, a very few of them pay attention to their pelvic. Perhaps they do so because it is an invisible area—the pelvic floor. But ladies should understand that the most vital muscles of your body sits under the bladder, your bowls and uterus as they help with bowel and urine control. Hence it completely makes sense to take care of your pelvic muscles by exercising as well as using an efficient pelvic floor strengthener.

Pelvic Floor Problem: Evident signs to keep track of

Accidental urine leakages when you sneeze, run, cough, laugh or jump

Sex getting quite painful

Sensing pain in the pelvic section

Sudden urgency to go to the toilet or not making it on time

Feeling of ‘Prolapse’: A condition often felt by women where you feel uneasiness, heaviness, dropping or pulling down in the vaginal region

Pelvic floor muscle exercises are a must

With time pelvic floor muscles get weak and this leads to decreased control over bowels and urine leakage. This is the reason why, after childbirth especially, muscle training for pelvic floor is of so much more importance.

When you start with pelvic floor muscleexercisesyou will notice having an enhanced bowel control and bladder. Also,with the strengthening of pelvic floor muscles your potential for better orgasm and sexual sensation gets improved.

Sexual satisfaction through strengthening pelvic floor muscle

There are evidences which show that when pelvic floor muscle strength is improved, it eventually does pilotyou towards enhanced sexual functions. This is the reason why for both men as well as women (focus is more towards women) tend to experience a much improved sexual experience.

Pubococcygeus or the pelvic floor muscle encases the whole vagina and runs along the pelvic floor. At the time of orgasm, the muscles gradually contract.And this is why it when these muscles have improved strengththese will definitely rise and provide one with superior orgasm. When you are regular with exercises related to pelvic floor muscles, it leads to better vascularity as well as boost in blood flow in the pelvic area. This eventually enhances alertnessof vaginal and clitoral sensations and this eventually leads to a better orgasm. If you have stronger muscles, you will eventually sense enhanced and stronger orgasms.

Need for Kegel exercises:

Kegel exercises are to consider because of the following reasons:

It improves sexual sensation and vaginal tone

It enhances blood circulation that leads to enhancedsexual stimulation, and this leads towards improved lubrication