Quick Fix Meal for Family Caregivers

I’m my disabled husband’s primary caregiver. Although a compensated caregiver involves the house every day and stays for 2 hrs, I am at work 24 hrs each day, 7 days per week. My task list isn’t-ending. I race in one factor to another, take proper care of my hubby, do four lots of laundry, dust, mop, visit the supermarket (I am going every second day), order prescription meds, and settle payments.

Additionally to all this I conserve a writing career. Because the day progresses my pace slows, my eyes get itchy and red, and when I am lacking sleep, I become impatient and grouchy. As I feel guilty relating to this, I understand other family caregivers get tired too.

My hubby I’ve high bloodstream pressure, and so i attempt to serve healthy, low-salt meals. Since he’s inactive my hubby has little appetite. Except for meaning two minutes, and practicing walking (40-50 ft having a master) he sits inside a motorized wheel chair all day long. In recent days I have been serving him child-size meals and that he never finishes them.

Cooking tasty meals, especially soup, is really a challenge. I create original recipes and browse the internet for recipes that cold be adapted. Eventually I discovered a recipe for any taco casserole. I began with this particular recipe and substituted healthier ingredients.

Rather of the pound of meat, I made use of 3/4 of the pound. For any flavor boost I added a chopped yellow onion. I made use of reduced sodium taco seasoning. To pay for little bit of salt I added chili power and cumin. Finally, I garnished the dish with shredded, low-fat Mexican cheese, a mix of Cheddar, Monterey Jack, Queso Quesdailla, and Asadero cheeses.

I made use of a non-stick electric skillet with this recipe, but you could utilize a surefire skillet rather. To complete your food I offered bread sticks along with a fresh green spinach and Mandarin orange salad, having a drizzle of poppy seed dressing. A thrown eco-friendly salad would also taste good. Do not worry about dinner. A 1-pan meal is simply minutes away!

INGREDIENTS

1 tablespoon extra light essential olive oil

1 medium yellow onion, chopped

3/4 pound 90% lean hamburger

1 cup tricolor rotini ( small tube pasta, or cut spaghetti)

1 cup frozen corn

1 (14.5-ounce can) diced tomato plants with juice

1 1/2 cups water

1-ounce packet 25% reduced sodium taco seasoning

1/2 teaspoon chili powder

1/8 teaspoon cumin

1 cup low-fat shredded Mexican cheese

METHOD

Pour 1 tablespoon essential olive oil in electric skillet. Add chopped onion and prepare until soft. Add crumbled hamburger and prepare until brown and done. Stir in most remaining ingredients, except for cheese. Cover, turn heat to low, and simmer for around fifteen minutes or until pasta is performed. Stir from time to time while pasta is cooking. Spoon onto plates and garnish each serving with 1/4 cup shredded Mexican cheese.