Saturday, June 20, 2009

Welcome! The purpose of this blog is to share information on yoga, meditation and metaphysical topics. On here I will post my thoughts, share my own experiences, and list ideas to help you deepen your own practice and enhance your life. Please join me as I journey forward!

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About Me

Sheay is a certified yoga instructor and Phoenix Rising Yoga
Therapist. Sheay was drawn to yoga
through a need to create balance in her life. After years of
practicing and teaching meditation and metaphysics she felt
pressure to experience her body more. That pressure
brought her to hatha yoga. Sheay believes that harmony
within, and without, is created by discovering the
connection between the mind, body and spirit. Her yoga
classes focus on honoring our bodies and our individual
experiences.