Do you suffer from digestive issues, muscle aches or have trouble sleeping? Maybe you have brain fog, moodiness, feeling of ineffectiveness and exhaustion? These can all be work-related symptoms called “burn-out” and when we are continually in that “flight-or”fight response it can eventually can lead to chronic conditions such as adrenal fatigue. In this retreat Deb and Molly will hold a space for you to stress less and learn practices that you can do do both at work and home to down-regulate your nervous system and deal with the stress factors in your life.

STRESS LESS RETREAT DETAILS 11:30am Welcome/Introduction11:45am-12:45pm Rolling Out Your Edges with Deb Self-massage can release deep seated issues in your tissues and lower stress levels. Using the roll method tune up balls you will have the opportunity to get in touch with your emotional and physical body on your own. This session will be empowering and will teach you techniques that are extremely beneficial to ease pain from physical and emotional stress.12:45pm Lunch Served - Vegetarian Chili, Sabor Zan Cheesy Bread, Dessert - All Gluten Free!1:00-3:00pm: From Stressed to Stress Free! Busy Professional Guide to Freedom - 6 Steps to Chronic Stress and Anxiety Relief!​ How to overcome being overwhelmed, so you can live a more balanced and courageous life.Six Steps include:Step 1: Mindset Discovery, Step 2: Discover Your Trigger, Step 3: Finding Your Mantra Medicine, Step 4: Explore Your Stressed Body, Step 5: Healing Your Gut, Heal Your Mind, and Step 6: Be Balanced, Be Courageous3:15-4:15pm Sound Vibrational Experience with Deb Untie the knots that are residing in the deepest layer of your body and mind as you absorb the sound vibration of singing bowls with a sound concert and nada (sound) nidra (sleep). Your worries, anxieties, fears and doubts will drift away. You will leave the retreat feeling more calm and rejuvenated along with a new sense of self-awareness, creative power and motivation.4:15-4:30pm Closing

Self MassageRolling Out Your Edges

From Stressed to Stress Free ​6 Steps to Chronic Stress and Anxiety Relief

​Deb enjoys teaching modalities from a variety of yoga styles that she practices. She acknowledges her students needs, providing them the space to explore their practice and tap into their own intuitive yoga experience. For Deb's soul and love of Bhakti Yoga she graduated from David Newman's (Durga Das) Kirtan college and atttened Sean Johnson's Bhaktimmersion twice. For her love of adventure she learned to fly and teach aerial yoga and opened the first aerial yoga studio in the Fox Valley! Deb is certified in Level 1 Aerial Yoga though Cathy Gauch of Aircat. She has done more advanced training with Deena Marcum of MOTH (Movement of the Heart) Aerial Yoga and Rebecca Leigh of Flying Buddha Fitness. For Deb's long time passion of flow yoga infused with spirit she received teacher training in "Embodying the Flow", a Shiva Rae module with Aubee Saia. Deb is also certified in Roll Model® Method with Jill Miller, trained in Breath & Bliss, Thai Massage Bodywork and Christouch Energy Healing and is an international presenter at exotic retreats. She is excited to provide the first Aerial Yoga Teacher Training in the Fox Valley! Her experience has now brought her to her biggest love, Peter Hess® Sound Massage, and is the only one to offer this service in the Oshkosh area.

Thru breath, movement and meditation Deb helps them learn to listen to their body so they open their heart or "inner sun" and discover the true connection to who they are. With patience, dedication and a regular yoga practice, Deb believes that everyone has the opportunity to find strength, healing, balance, and peace.

MOLLY SOMMERHALDERCertified Wellness Coach (IAWP), Certified Yoga Teacher, Senior/Chair Yoga, Aerial Yoga Level 1 and Pregnancy and Birth Yoga, Founder/Creator of Swan in the Lotus Yoga and Wellness and Creator of Yoga for Women’s Health and Get Your Bhakti On

Molly uses her experience as busy professional to help men and women who have stress and anxiety find relief to live a life of balance, courage and learn to live from a sacred space. Her signature program through one-on-one wellness coaching and workshops focuses on empowering people to heal themselves and includes stress/anxiety tools for men and women.

Molly has traveled around the country to learn Bhakti (Devotion) Yoga + Mantra with key teachers including Girish, Brenda McMorrow, Krishna Das, and Sean Johnson and the Wild Lotus Band and offers lessons in mantra for healing, transformation and peace. She has helped over 100 people learn how to take charge of their health and learn to heal themselves. To learn more about Molly and get free health tips, visit her blog!