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Smartphones and apps have made it infinitely easier to exercise out in the real world, rather than being cooped up in a sweaty gym. Nowadays you can go for a run without having to figure out exactly how far you ran, and how fast you were going because the apps do that for you. But what if you’re new to …

While training for my Triathalon one of the most useful pieces of kit had to be my goggles. It might seem a bit strange, but when you are fighting your way through the water surrounded by what seems like hundreds of other swimmers… you want to be able to see where you are going. I am in no way new …

Triathlon season is here and as those of you who follow us on Twitter will know I have signed up to compete in my first one next month. Seeing as I couldn’t remember the last time I went to the gym, I decided to ask Dr Ralph Rogers from the London Orthopaedic Clinic for some top triathlon training tips. Dr …

This is probably a good time to admit that before Brandish, I wasn’t too involved in the world of menswear (only now do I realise how much I was missing out on!) However, Thom Browne is one of those designers who manages to capture two opposite industries with just the cut of a hem and the snip of a gorgeous thread. His signature look of shrunken suit, sports socks and loafers has cemented him as a style icon for both sexes and his shows have even inspired my own trend reports. Now, Style.com has talked to him about his exercise regime (although running daily on tracks including Central Park, the Eiffel Tower and the Imperial Gardens of Japan are a luxury rather inaccessible to us hoi polloi.) But I really must warn you that the vid may leave you feeling slightly inferior- after all how many of us can claim to have completed 15 marathons worldwide and still be running in Thom Browne knitwear?