Yoga for better sex life part-1

Yoga for a good sex life is a topic of great concern for almost all of people around the world and encounters so many relationships in which couples have feelings of romance, love and compassion for each other but are separated or frustrated by a bad sex life or incapability of sexual performance.

According to Yoga philosophy, sex is a very natural function, extremely necessary in an affectionate relationship and also vital for the persistence of the human race on the earth. A branch of yoga called Kundalini Yoga is specifically concentrated about sex and asana for harnessing the sexual power. Yoga through its various asanas and breathing techniques help one redefine one’s sexual life. It is also very necessary in relieving stress and relaxing one’s body, preparing one for a healthy sexual life and relationship.

How Is Yoga Beneficial In Your Sex Life?

Yoga is very beneficial in improving your sex life. Here are few reasons…

Improved sensitivity
Yoga helps in improving one’s sensitivity. Its breathing exercises help a person overcome his anxiety and participate in sex with a fresh vigor. When a person is relieved from tension and stress, he/she will actively participate in sexual activity. Other than this yoga helps in improving better understanding of self and surrounding leaving a person more understanding and emphatic about other’s need.
Better orgasms
Yoga helps in achieving better orgasms. Most importantly, it helps in a strengthening one’s pelvic floor muscles and sex organs. Several Yoga asana are also helpful in harnessing better sexual powers. As Yoga also helps in relieving stress, it also enables to liberate muscle strain, which in turn helps in gaining flexibility.
Enhanced energy level
Yoga is very helpful in accumulating energy. Several yoga asana are extremely beneficial for energy harnessing as well as gaining more endurance and fortitude. Body with endurance can retain long in sexual activity without getting tired. Thus yoga provides one with more energy to deal with sexual activities.

Improved Fitness Level
Yoga makes one feel more active and fit. It also makes one aware of his potential capacity. Apart from giving vigor and endurance, it helps in improving posture coordination and balance. The muscles are also greatly toned during yoga and respond more positively during intercourse leaving a better experience with sex.

Knowing And Experimenting More Positions
Yoga helps in knowing about several sex positions. However many of them can’t be performed with a stiff and flabby body. Later toned muscles and flexible body achieved through yoga help you experiment with these positions also.

Suryanamaskar For Sexual Vitality

Sexual performance needs energy and so at first we will start our program with Suryanamaskar, an amazing series of 12 movements that stretch the whole body and rebalance low energy states. Energy is the source of all life. Without the life force the human body would be limp and practically in a vegetable state. This life force can be increased by the practice of Surya Namaskar as it not only increases stamina but also opens up the various plexus in the body freeing it from knots and increasing the energy flow throughout the system. It will build up your physical strength and improve your heart and lung capacity and you will feel revitalized and much more energetic. Start with 5 rounds and build up to 12.

Caution: Should not be practiced by those with acute high blood pressure, heart diseases, hernia. Those with acute back conditions should be cautious and discontinue if the condition is aggravated.