Welcome to the weekend, friends! This week's yoga video is a thirty minute sequence for strength and flexibility. It's a favorite flow of mine because it just feels good. It's a total body flow, so we're building upper body and core strength with crow pose and side angle poses, and leg strength with balancing poses and leg lifts. With flexibility, it's the same thing - a little bit for the whole body. I hope you love it!

If you wind up loving it and would like to own it for when you travel or don't have solid internet connection, it's available for purchase here.

Let's share Snap a pic of your practice on instagram or twitter using #YBCvideo so I can see!

Let's talk What are you currently working on in your practice? Any specific focus?