Archive for Balance

If you could re-energize, ease stress, and boost your immune system in just minutes, would you do it? Of course! Who wouldn’t? In this week’s video I offer some simple ideas like taking laugh breaks. Laughter can help you achieve better health. During these laughter exercises it is also a great help to use key words like; fun, joy, happiness. Can you think of any others?

Join me as we talk about three simple yet proven ways to laugh more:

Laugh at yourself in the mirror

Surround yourself with people who make you laugh

Watch funny movies, YouTube videos and TV programs

With researchers now saying laughter can assist in balancing all components of the immune system, this can help fight off disease. Studies show that children laugh 300-400 times a day. Adults laugh only about 20 times a day… I have seen this in my Coaching practice. Most people don’t know how to laugh! Let’s stop being so serious..

I challenge you to take some time to laugh today! YOU will feel better! And, watch the video for some great guffaws and tips to get you giggling!

I’m so excited I can’t stop yelling, “Whaa-whoo!” I manifested/FEMifested a fully funded Maui, Hawaiian voyage! Yes! I’m going to Hawaii! As a Trekkie and Star Trek fan, I consider myself Captain of the Starship LightWorkers Gifts! I got so excited I am using a new word – FEMifest! Manifesting plus FEMifesting is the balance of male and female energy. It is Yin added to Yang bringing together amazing, limitless creativity. It is allowing, flowing and weaving fun! As a friend and student says, “All we have to do is PLAY!”

I want to share with YOU the three actions I focused on to bring this desire into my reality.

1. Speak out loud and state your desire. I used post-it notes as a reminder. I wrote it, doodled it and typed it. I affirmed my desire with my voice every time I saw a post-it note and read the words out loud. It was similar to repeating affirmations; a constant self reminder of my desire. Whenever a conversation was about Hawaii I would say aloud or to myself, “I am so excited to share a Reiki attunement in Hawaii with my dear friend/student.” It was powerful and felt awesome! I would repeatedly say it. I wrote about it as though it were a story. I would speak it while doing Tai Chi.

2. Feel it. Visualizing my desire I aligned myself with the energy of the experience. I remembered Maui and Hana from years ago. That memory helped me to fully feel Hawaii. I visualized the sunsets, whale watching, enjoying a Blue Moon margarita and just enjoying the freedom to PLAY, laugh and have fun! I imagined once again how fresh the air smelled and the sweet smell of island plants. I visualized this at every opportunity. When doing tasks such as brushing my teeth, waiting for a text message or waiting for the computer to boot up, I imagined myself having fun in Hawaii.

3. Appreciation and letting go. I expressed appreciation for everything in my life. As I did I could feel my vibration growing. Again speaking aloud, I stated appreciation such as, “Thank-you, Thank-you! I can’t wait to start packing for my trip to Hawaii! I appreciate the opportunity to go to Hawaii with my friend and I appreciate the great time we’re going to have. I appreciate the opportunity for the beautiful spiritual journey that my friend and I will both enjoy.” Being so certain of the outcome, I let go of heavier vibrations like feeling anxious. Consciously living in the moment I would smile often at the experience I was creating.

I know these three tips brought about the manifestation/FEMifestation of my desire. I’m thrilled because I’m going to go PLAY in Hawaii! I’ll be a Hawaiian Reiki Master, Coaching, guiding and sharing my gifts with a friend and Reiki student. There will be many fun experiences for us. And a special bonus is included – I will see some old friends too!

Do you really feel that your friends know you? Have you opened yourself up for them to know you? Do you feel a sense of loneliness?

Recently I had the opportunity to be with some amazing people and I found myself feeling very safe to open up. I laughed at myself, brought up the past and still felt very supported and safe. In my Coaching practice I have found that most of the clients are not really letting people in. Many times it’s because of our past experiences that limit us from trusting others or just not really wanting to connect.

Trusting yourself is the first step in allowing others to trust you or to trust them. This is where boundaries are very important – either creating new ones or releasing some of the old ones. It would be a very good idea to review your boundaries in general.

Being vulnerable sometimes can be scary however when starting a relationship, friend or other, it’s important to be genuine. Be yourself, your Authentic Self. Being in the vibration and energy of your authentic self attracts those people that have your same vibration. Just think what this will do for you! How about the elimination of game playing? It’s connecting to our truths when we are able to not be friends with people that just are not in our same frequency.

Coming from love always, choose wisely who you are going to spend your time with. Find that balance in your life. It’s also being okay with being by yourself and connecting to the authentic self. You don’t always have to be with someone else to be with someone. Look in the mirror and be your own best friend. Be the person that you would like to attract in your life. Be in alignment and manifest your true self! Allow others to be who they are too. The universe will shift with you.

The greatest joy of life is to be accepted, for who you are, as you are. Do you desire such a possibility? Stop playing hide and seek. Present yourself as you are, play truth and be daring. When you are ready to accept such a challenge, call me – I can help. I know this joy.

Are you seeing your relationship with others changing or are you having relationship challenges? Do you keep repeating in your mind how you could have done it differently? Do you feel like you just want to hide from everyone? Recently I have been experiencing this in my personal life and in my Coaching practices.

All relationships are changing and in fact are always in a state of change. Relationship challenges are a reflection of who we are because we are always shifting, growing and in constant state of movement. So, as this is happening we might feel stuck. We might feel unworthy, depressed or just do not want to accept the situation. I believe we are more aware of our feelings right now and we see our old patterns re-emerging. Our emotions are all over the place and many are experiencing self anger. We might be angry for staying in a relationship too long or perhaps not creating better boundaries. It does not matter how intelligent we are or how much we understand what is going on. In relationships it’s the emotions; it’s all about the emotions. Most of us want to feel joy, happiness, love and excitement.

Lots of times we do not always have the tools or techniques that might help release these emotions. Changing how we feel by working with our emotions helps us feel and see more clearly. Shifting your energy is as easy as the clouds moving across the sky. For instance, when a child wants to change their frequency they will usually scream; when a dog wants to release energy they will shake, bark or yowl. They just allow their energy to flow out of them.

Here are some tips that may help you shift your energy when you are with other people:

It’s always the action that will help shift your reality. Also, speaking out loud tells the universe what you want. Law of attraction is always working. If you would like some help and are ready to change your reality?? It’s time for a Coaching session or maybe healing energy session.

Do you meditate or have you tried meditation and found it challenging? Did you know meditation need not be complicated or even lengthy? Would you believe it is scientifically proven that regular meditation has the ability to positively improve the quality of life for individuals who practice it? There are also studies that show large groups of people meditating can diminish world aggression.

Simplistically stated, meditation is the practice of quieting the mind, focusing and being in the present moment. We are all familiar with the most common benefits, such as the ability to be relaxed, calm and focused. Did you know even a few minutes of meditation has many other benefits? Meditation helps develop positive emotions and increases your chi (life force energy). Where can you use these benefits? Many of us are in the work force and this may be the ideal place to use meditation. Taking a few minutes alone or developing focus on mundane tasks may change your outlook on your job in general or with projects you work on. You may be surprised to find you are more able to tackle the challenging parts of your job with greater success when regularly practicing these short periods of meditation. Did you know that Tai Chi is a meditation in motion?

· Breathing – Take slow deep breathes that extend your belly. This type of breathing can lower your blood pressure and increases oxygen flow to the brain which becomes more active and alert. Also helps in releasing toxins from the body.
· Focus on a point such as an Angel coin or gemstone. If work cannot stop, focus intently on each action you take. Consider each step in a work process. For instance, say to yourself, “I am putting paper into the copier. I am putting the document into the slot. I am making 20 copies.”

· Check with your company to see if they have a Meditation at Work Program.
· Join a Tai Chi or Yoga class where you will learn further meditation techniques and styles.· Practice meditation regularly.
Allow your gifts to Shine.. You are a Lightworker if you are reading this, so if you would like some help with understanding what is happening in your life, call now! Always here to help you create your joy, balance, great health and love. Reiki is also a wonderful tool for relaxation and also balances the chakras. You can do this.. Just Breathe!

Have you ever had a House Blessing or Clearing? Do you feel the energy in your home sometimes feels different when someone visits or a family member is unhappy or upset? Shifting or clearing the energy in your home will change how it feels to you.

Opening up your house and letting the air go through helps move the energy and you probably noticed this before. It is easy to pick up energy “vibrations” that do not belong to you. A lot of my energy sessions are done from my home. After a client session ends or a class is over I clear the energy. If you work in a stressful work environment full of fearful or angry people you may attract their negative energy. You may feel spacey, tired or even have mood changes when this happens.

Have you noticed the recent shifting of energy? Have you been feeling things just are not right? The frequency of energy around us seems to be increasing and intensifying. Clients and students speak of experiences related to personal and relationship changes along with connecting to Self at a deeper level. There is a desire to be valued and appreciated for who we are.

I can go to any grocery store however, I keep returning to the same locations. I keep going back because the store employees and management make me feel valued. They are genuinely friendly and helpful.

Perhaps it is because Valentine’s Day is already here that the intensity of energy is all about relationships. We all want to be loved, valued and appreciated and Valentine’s Day brings all these feelings to the surface.

More people seem to be giving themselves permission to come first. Many are experiencing such strong feelings that they are willing to change jobs, leave relationships and speak up for what they want. Here are three suggestions on how to put your self first.

Treat your body with a long luxurious bath. Use essential oils, light candles and wear a tiara if you have one!

When you are out shopping buy yourself a rose and place it in an area of your home you visit often. Really look at it, touch it and smell it knowing you are deserving of such beauty.

During the recent holiday season, many of us had time off work or adjusted work schedules so we could celebrate, see family, relax and have fun. My best friend who is 13 years old told me her time off school was all about staying up late, watching movies, family and getting completely out of her routine. I too seemed to drop my regular schedule of activities. I stopped working out in the morning, stayed up later, went out to eat more often and ate things I typically do not eat. Everything was off schedule and I had a lot of fun.

Now the holidays are over and most of us have returned to our routines of work, hectic schedules and life as it was before the holidays. Yet those who see me for Coaching sessions, Readings and Reiki, as well as several Reiki students have been asking the same question, “Now what do I do?” Some have made resolutions or stated the desire to experience change in their personal lives. I have plans for change in my own life so as I considered this question I asked, “What is the next step?”

When I look at my Coaching Sessions what am I really doing? I work together with others to bring accountability to their goals. I inspire and help light the fires of motivation. I make suggestions such as writing down exactly what is wanted, focusing and the action steps necessary. I offer suggestions and ideas which lead to connecting to others who might play a role in helping. For me personally, I take these same actions. I see what I want to create and I know there is someone special to help when the help is needed.

This year is about self realization – becoming the person you want to be. It is wise to recognize that we do not have do this alone. There are others to help us along the way. Personally, I refuse stay with the same routines I was in. There is someone out there that is going to help me with my visions of doing webinars and Blog Radio. I am going to do something different this year!

New Years resolutions are commitments people make to themselves to improve or change their lives in the coming year. It can be for fun or in earnest as these desires are discussed and often written down. Many times resolutions are forgotten during the first few months after the New Year is celebrated. Using the Law of Attraction you may take yours resolutions to a higher level.

The Law of Attraction explains that our thoughts become our reality. Whether the signal is positive or negative we will attract likewise. The Universe is fully available to us and our desires when we are open to receive. There are various ways to practice manifesting such as meditation, affirmations or speaking to your Higher Self or Source.

Some tips for turning resolutions into successful manifestations are:

State your intention – your spoken words are powerful. Be positive!

Be specific – State exactly what you desire. Visualize what you want to create.

Practice gratitude – Live is gratitude for what you presently have as well as for what is to come.

Release your desires and intentions to the Universe. Allow the energies of the Universe to work mysteries and bring your intentions to fruition.

Have faith – Know you have been heard. Expect your desires will be achieved with Divine timing and for your best good.

Be patient – Relax! Enjoy your life knowing you have taken steps to successfully create your physical and spiritual desires.

This upcoming year is going to be exciting! We will all have opportunities for growth, learning and creating. In the material world where we exist together, what do you wish to create? In the connection of Spirit to your physical body, what will you manifest for your spiritual longings?

Are you experiencing transition and change in your life? Would you like assistance and insight into that change? Do you need practical and spiritual guidance but don’t know where to start? Feeling overwhelmed with all this energy?

If you answered “YES” to just one of the above questions then this Coaching Package is for you.

So excited and let’s get going in this new era of 2013!

This is a 4-week package where we meet weekly for 1 hour and you will have the opportunity to experience several energy modalities including but not limited to Reiki, Coaching, Meditation, Wellness, Chakra Balancing, Clearing, Energy Healing, Intuitive Readings and More.

Tailored to your personal direction and path session may include:

Tips and techniques to refresh, renew and clean out old patterns

Identifying self-sabotaging action

Empowering you to Create self esteem

Supporting you in find your sense of safety

Teaches you how to find your clarity utilizes the power of your creative nature

Creating aha moments that move you powerfully forward one step at a time

Rejuvenate and tap into your energy

This package is great for you if you are women who:

Has experienced a transition in your life, career or relationships in the past 6-9 months

Wants to make a move to a new level in life and find yourself feeling nervous, worried or stuck

Finds yourself not being able to look in the mirror and recognize the beauty you behold

Feeling like you know what it is you want however not being able to do the action to get there

This one on one package is designed to help guide you in finding your self-motivation, self-esteem, your purpose and your joy and happiness in your life! Here are some Testimony’s.

It is truly magical to transform! I am honored to help you and look forward to hearing from you. New Years Special $333.00 Offer ends January 31st. Call now 623-334-3393