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Keller's Farmstand was established only 21 years ago, but its roots run all the way back to the 19th century. Since emigrating from Bavaria in the mid-1800s, the Kellers have produced four generations of green-thumbed farmers, most of whom answered to the name Frank. It was during the reign of Franks I and II that the Kellers' first roadside produce stand opened, and the family's crop of grapes, raspberries, and potatoes helped their homestead survive the Great Depression. In the 1960s, brothers Frank III and Ray took over their father's farm and expanded the scope with corn, soybeans, oats, and hay grown on fields in Plainfield and Oswego. In 1991, Frank IV opened his first vegetable kiosk, and Kellers Farmstand was officially inaugurated.
These days, the three farmstands are open during the spring, summer, and fall, welcoming guests with fresh-picked seasonal offerings and annual harvest festivals. Depending on the location and the time of year, guests might find heirloom-tomato plants and flowers in finely wrought hanging baskets, ears of the family's specialty sweet corn, or homegrown pumpkins, gourds, and winter squashes. Their news page keeps shoppers up-to-date on the latest goings-on, with regular updates on flower sales, rain delays, and the farm’s ongoing battle with the mole men.

At Oswego Food Mart in Oswego, you can find high-quality groceries at a price you won't find anywhere else.
Experience a new blend of coffee or tea from Oswego Food Mart and sip your way to happiness.
You'll definitely not want to miss the terrific vinegar and oil deals available at this location. You'll find top notch ingredients to transform your cooking when you stop in here.
Start cooking like a professional with the spices and seasonings at Oswego Food Mart.
With a bottle of water in hand, it's easy to refresh and refuel. Grab a couple drinks from Oswego Food Mart and stay on the go all the time.
When you only have time for a quick lunch during your busy workday, heat up a TV dinner from here and enjoy a quick and yummy meal.
For dairy lovers out there, this store does dairy right, so make sure to pick up some on your next trip.
Not only is fish great for your heart, but it also packs a punch in the flavor department, so get to grilling!
For a sampling of the best meats, you'll want to head here directly without delay.
Don't have time for breakfast? Quick and crunchy, cereal is a great way to start your morning no matter how late you're running.
Health nuts will go crazy for the refreshing beverages available here, a great way to stay happy and hydrated.
When you're in the mood to bake, remember to add a dash of extra sweetness. It will make your creations come alive like never before.
Grab a loaf of bread from Oswego Food Mart and make your sandwich just the way you like it.
Eating healthy isn't always easy, but with produce on hand like this it just got easier.
A healthy and light snack from Oswego Food Mart is a great way to keep your energy up throughout the day.
From freshly baked pastas to packaged noodles, Oswego Food Mart has all of your pasta necessities.
The healthy and tasty canned food items from Oswego Food Mart make great side dishes and cooking ingredients.
Whether you pop it in the microwave or warm it up over the stove, the frozen food here is ready to eat.
For the curious, Oswego Food Mart boasts a central location to nearby parking.
So make Oswego Food Mart in Oswego your one-stop shop for everything you need to stock up your kitchen.

Oswego's Fruitful Yield is a well-organized and well-stocked grocery store, providing you with all of your food and beverage needs.
Whether you prefer coffee or tea, Fruitful Yield offers options for both the coffee enthusiast and the tea lover.
Fruitful Yield serves up the most delicious freshly-baked bread in town. Head on over and pick up a loaf today.
This store has quite a selection of rich spices and seasonings.
This store has all the supplies you need to make a scrumptious dessert when your tastebuds are calling.
If you're seeking high quality meats, look no further than here. From chicken to beef, you can find everything you need in one location.
Eating healthy isn't always easy, but with produce on hand like this it just got easier.
Make your own salad dressing or secret sauce with some flavorful and healthy oil and vinegar from here.
Ready, set, fish! For heart-healthy fare, super fresh seafood is readily available.
Pop one of these TV dinners into the microwave, and you'll be ready to relax in front of the TV.
Cereal doesn't have to be boring! A breakfast box is a great addition to your morning, packed full of flavor and crunchy delight.
Get your noodle on! Fruitful Yield has some of the best and affordable noodle and pasta options in the area.
Do you meet your recommended calcium intake? If not, pick up some dairy products and put yourself on the path to a healthier lifestyle.
H20: The essential element for every human being. Stay hydrated everywhere you go with a bottle from Fruitful Yield.
Health nuts will go crazy for the refreshing beverages available here, a great way to stay happy and hydrated.
Feeling hungry? Your favorite healthy and light snacks are waiting for you at Fruitful Yield.
Keep some frozen food from here on hand and pop it in the microwave or oven when you need a quick and easy meal.
Craving a late-night snack? Treat yourself to a canned good from Fruitful Yield and satisfy your craving.
You'll be able to travel by car when visiting Fruitful Yield because of amazing nearby parking spaces.
So go ahead and stock your kitchen full of tasty and one-of-a-kind food and beverage items from Fruitful Yield in Oswego.

Make your trip to the grocery store fun and exciting when you shop at Natural Direct in Oswego.
This store has quite a selection of rich spices and seasonings.
What's better than soup on a rainy day? Be sure you have some on hand.
Who has time to cook anymore? That's why there are frozen foods available here to help you keep pace with your career and family.
All the supplies you need to make a craveworthy dessert are here.
For dairy lovers out there, this store does dairy right, so make sure to pick up some on your next trip.
Feeling hungry? Your favorite healthy and light snacks are waiting for you at Natural Direct.
Jumpstart your morning with a flavorful coffee or tea from Natural Direct and feel energized all day.
Find quality, tasty, and affordable meats here and leave with enough meat for the whole week.
Dial down your thirst with some delicious drinks that are both refreshing and cool.
Natural Direct's selection of bread goes great with any meal you were planning on making.
Switch up your weekly pasta routine with a new and exciting pasta recipe. Grab some noodles from Natural Direct and get cooking.
The produce available here is a great side to any meal in need of some fresh nutrients.
Have a gourmet meal without working away in the kitchen. Throw on your favorite TV show or movie and pop a frozen dinner in the microwave. You'll be happy you did!
When you want to elevate your cooking's taste, you'll definitely want to keep your kitchen well stocked with the vinegar and oil offered here.
Don't have time for breakfast? Quick and crunchy, cereal is a great way to start your morning no matter how late you're running.
Go under the sea with a few fresh catches, and enjoy a meal rich in protein and flavor.
Stay refreshed no matter where you are! Water is available at Natural Direct.
If you prefer to commute by car, take advantage of the many parking options in the area.
Fresh food that lasts longer is just asking to be bought. Find it at Oswego's Natural Direct.

Find your basic grocery items and more at Avtec Industries in Oswego and get all of your grocery shopping done in one stop.
A sprinkle of these spices or a pinch of these seasonings will make any meal great.
Pick up a loaf of bread from Avtec Industries and get creative with your breakfast, lunch and dinner meal planning.
You can never have enough canned goods stocked in your pantry. Pick some more up here.
All your favorite cereals are stocked on the shelves here.
Make sure you always have the ingredients to make a delicious dessert on hand.
Water junkies can get their gulp on with a swig from Avtec Industries.
Going on a road trip or heading to the office? Easy to take anywhere, this snack will hold you over between any meal.
Pick up super fresh fish (and a heck of a lot of nutrients) for your next meal.
Don't get enough dairy in your diet? Dairy products from this store are sure to deliver all the nutrients you need.
Avtec Industries can hook you up with the latest coffee and tea beverages.
Bring out your Italian side in the kitchen and create a yummy pasta dish with some noodles from Avtec Industries.
Need more vinegar and oil to transform your cooking? No problem, they've got that here, too!
Looking for tender and juicy meats? Here you can find delicious cuts of meat all year long.
Why spend time cooking from scratch when you can have a great meal in minutes? Frozen food is simple to make and even easier to eat.
If no-muss, no-fuss is your kind of attitude, a delicious TV dinner may be right up your alley.
The produce available here is a great side to any meal in need of some fresh nutrients.
Dial down your thirst with some delicious drinks that are both refreshing and cool.
For parking, you'll be able to look towards the nearby area for available space.
Fresh food that lasts longer is just asking to be bought. Find it at Oswego's Avtec Industries.

Plan out your weekly meals and head to Walmart in Oswego to pick up your breakfast, lunch and dinner ingredients.
This fresh produce here is so tasty it will change the way we think about healthy eating.
Picking up canned foods is terrific for when you want a quick meal, are participating in food drives, or need some last-minute eats to keep you from starving. You'll definitely want to browse the selection at Walmart today!
Dairy is packed with the essential nutrients your body craves, so help yourself out. Dairy products have everything you need.
Here you can find top-of-the-line car parts, such as tires, and keep your whip running at 100%.
Treat yourself to a new computer, such as printer_copier_scanner_string and smartphones, and reap the benefits of a well-equipped and technology-advanced computer.
Drive to Walmart and find parking in the area.
Just remember to make room in the trunk. Walmart is sure to fill your car with only the best groceries in Oswego.

Groupon Guide

For centuries, humans have turned to food in an effort to spice up their love lives.But can aphrodisiac foods really increase your sexual appetite? Spoilsports such as The Journal of Sexual Medicine and the FDA say it’s not possible, but Appetite for Seduction's Shani Delamor disagrees.
The self-proclaimed Sexy Living Diva and her husband teach couples how to use aphrodisiac foods to reignite the spark during intimate Manhattan cooking classes. While Shani explains why certain foods are thought to be aphrodisiacs, couples sip wine and create romantic dinners full of arousal-boosting ingredients.
Here's how to create one of Shani's sexy meals at home.
Course One: Roasted Asparagus with Hollandaise SauceWhy It's Sexy: Asparagus is the key ingredient here. French couples used to dine on three meals of asparagus the day before their wedding in an effort to increase their libidos for the wedding night.In addition to its phallic appearance, asparagus contains energy-boosting nutrients and aspartic acid, which neutralizes excess ammonia in the body. Excess ammonia can lead to fatigue and sexual disinterest.
Course Two: Crispy-Skin Salmon Fillets with Honey Onions and SpinachWhy It's Sexy: The second course boasts honey, salmon, and strawberries. Honey contains boron, a trace mineral that increases the level of sex hormones in the body, as well as nitric oxide, which is released in the blood during sexual arousal.“We use salmon because it's from the sea and blessed by the god of love,” Shani said. Venus is also associated with heart-shaped strawberries, whose shape make them perfect for feeding significant others.Course Three: Fonduta di Cioccolato PiccanteWhy It's Sexy: This dessert incorporates chocolate, coffee, and red-pepper flakes.“Chocolate is actually a legit aphrodisiac, not just a fable,” Shani said. The famous aphrodisiac contains the neurotransmitters serotonin and anandamide, which contribute to feelings of euphoria during sex.Coffee, along with chocolate, contains caffeine, a stimulant that increases heart rate and blood flow. It also may give you the energy to have sex. Red-pepper flakes are made from chili peppers. These stimulate endorphins, increase heart rate, boost blood flow, and make you sweat, mimicking a state of arousal.
Photos: Green Asparagus by Sharon & Nikki McCutcheon under CC BY 2.0; Salmon Dinner-2 by Gwen under CC BY 2.0; Chocolate Frosting by Marcy Leigh with text added under CC BY-NC-ND 2.0Check out some related reads:How to Make an Adrenal-Gland Cookie for Your LoveWhy give a gift from the heart when you can give one from your real love epicenter: your adrenal glands.The Sexy Vegan on the Sexiest Foods Around
Blogger Brian L. Patton (aka The Sexy Vegan) definitively determines the sexiest fruit, spice, utensil, dinner date, and other sexy food items.

How would you describe a flavor?
Any description is usually brought into the realm of reality by comparison (e.g. “it tastes like …,” “the band sounds like … ”). There’s an unspoken understanding that in order to describe something new, we must relate it to something ubiquitous. Everyone knows this.And yet I have no idea how to describe the flavor of bee pollen.
Bee pollen has recently exploded in popularity, thanks in part to celebrities, who’ve touted its supposed health benefits. Lately it’s been popping up dusted over breakfast bowls, whirled into smoothies, or incorporated into salads. But what does it taste like?I could tell you it sort of tastes like honey, but that isn’t true. When I first opened the jar, given to me by Chicago Honey Co-op director Michael Thompson, I thought, “Smells like artichoke hearts.”
Truly, all I kept thinking was it tastes like the earth. What Is Bee Pollen?Fresh bee pollen, a muted rainbow of soft, tender granules brushed from the legs of the bees that carried them, is hard to come by. It has a short shelf life (and must be refrigerated), and it’s collected in small quantities by beekeepers from little screens below the hive. Nearly all bee pollen sold on the commercial market is dehydrated—but, like anything edible, the fresher it is, the better. What you buy on the Internet likely won’t have the same benefits as the fresh stuff. These soft, varied little pebbles of fresh bee pollen are created by the “forager” honeybees
while they’re out pollinating plants and collecting nectar to make honey. Mixed with the nectar, the pollen granules are transformed into a soft little nugget that the bee carries back to the hive on its legs (on a cute little thing called a pollen basket!). At the hive, the pollen is stuffed into the combs and eventually becomes vital food for larvae—a process that is essential to the survival of the hive.
So … What Does Bee Pollen (Supposedly) Do?The list of claims related to the health benefits of bee pollen is long and hyperbolic and includes the following: increased athletic performance, weight loss, treatment of addiction, and even reversal of infertility. Because the pollen is rich in complex proteins, vitamins, amino acids, and other nutrients, it’s gained traction among health nuts as a coveted “superfood.” Buzzword-obsessed foodies everywhere rejoiced when they discovered there’s something else we can steal from bees. (Royal jelly! Honey! The comb!)That Sounds Great. When Do We Eat?
While it’s true that bee pollen is packed with nutrients—indeed, it’s been called, “one of nature's most completely nourishing foods”—there’s a catch.
One serving of bee pollen, despite containing millions of flower pollen granules, only contains about 2 grams of protein, max. The average adult recommendation for daily protein intake is roughly 45–55 grams, meaning bee pollen won’t contribute a significant amount of protein to a person’s diet. Not even close.
As for those other claims, the ones linking bee pollen to increased energy, relief from allergies and, um, fertility? Despite years of research, scientists have been unable to produce conclusive evidence either way. Here’s my (now-overly-educated-on-bee-pollen) advice: if you’re going to eat bee pollen, you should probably just do it for that indescribable flavor.
Still, many people who consume bee pollen are pretty sure it does … something. Thompson, who eats bee pollen himself, had a hard time putting his finger on the exact effects. He said he felt stronger and that it boosted his appetite. He collects pollen straight from the hive and eats it fresh—and he also knows where it comes from, ensuring it isn’t laced with potentially harmful pesticides.
Which brings up another important question …
Is Eating Bee Pollen Dangerous?Zero scientific evidence exists as to the efficacy or potentially dangerous side effects of eating bee pollen. However, those with severe seasonal allergies or allergies to bees are cautioned against trying it—or at least starting out very, very slow.But Jana Kinsman, director and proprietor of Bike a Bee, warned consumers of another risk: the potential of depleting the bee populations by consuming and buying bee pollen. “It takes away a lot of crucial nutrients for the bees,” she said. “I don’t generally like to [collect pollen] because [the bees] need pollen in order to raise young.”
To be fair, both beekeepers I spoke to are passionate about bees and extremely concerned with their well-being. Their excitement about bees is infectious. Thompson assured me that the only time they would take any pollen from the hive is during mid-summer, when the bees over-produce and are flush with resources. This is also when the beekeepers are most likely to collect honey.
This summer, Kinsman and Thompson will be around Chicago’s farmers’ markets, selling honey (and sometimes the coveted fresh pollen) and raising awareness about the importance of supporting local beekeepers.
And as for the flavor? Thompson told me the following: “It tastes very rich to me, sort of like … how an egg yolk would make a drink taste rich.”
See what he did there?
Bee-pollen photos by Russ Augustine, Groupon. Bee and comb photos courtesy of Jana Kinsman.Take a look at other unusual foods with these articles:Is Powdered Peanut Butter the New Peanut Butter?Find out how it matches up in smoothies, desserts, classics, and savory dishes.Eight Foods That Could Put You in Jail
From a deadly fish to a seemingly harmless chocolate egg, these illegal foods could send you right to the slammer if you’re caught with them.

Whether you’re sautéeing onions, baking cupcakes, or deep-frying a turkey, you’re going to need cooking oil. But how do you determine which one? Aside from the cost, there are other traits to consider, including the oil’s flavor profile and smoke point—the temperature at which it visibly forms smoke. Fortunately, we ran through a long list of cooking oils to determine the four types of cooking oil all home cooks should have stocked their pantries.
Olive OilProduction ProcessUsing an ancient Greek technique, whole olives are pressed to create this healthy, versatile oil.Smoke Point: 400–468 degrees
FlavorOlive oils are available in a wide range flavors, including chipotle and chocolate. You can dip bread in the most potent iterations and experiment with them as salad dressings. For everyday cooking, however, it’s best to seek out a mild olive oil.Best UsesSalad dressings and dipsSautéed, seared, fried, and stir-fried dishesOven-broiled and roasted vegetablesWorst UsesBaked goodsDeep-fried dishesTry ThisToss broccoli in olive oil, salt, and pepper, then roast it in the oven for 25 minutes. A+ AlternatesSafflower and sunflower oils have a slightly milder taste than olive oil, but thanks to their similar smoke points, the oils can be used interchangeably.Canola OilProduction ProcessCanola oil proves names can be deceiving, as it is actually made from a modern variety of the ancient rapeseed, a turnip plant.Smoke Point: Approximately 400 degreesFlavorDespite its GMO status, this oil is as bland as they come and easily disappears next to more pungent ingredients. Best UsesBaked goodsSautéed, deep-fried, and roasted foodsBiodieselWorst UseSeasoningsTry ThisCraft a refreshing vinaigrette by whisking canola oil with lemon juice, honey, salt, and pepper.A+ AlternatesOther vegetable oils, such as corn oil, are similarly mild.Coconut OilProduction ProcessLoaded with lauric acid, this household staple is extracted from coconut meat.Smoke Point: 350 degreesFlavorThe mild oil is somewhat of a chameleon—although it adds complexity to sweet and savory dishes, it disappears completely when paired with stronger flavors.Best UsesBaked goods, especially cookies, cakes, or browniesSautéed and stir-fried Asian cuisineWorst UsesSalad dressings, drizzles, and other room-temperature recipes, which solidify the oilTry ThisAdd another layer to the taste of french toast by frying it in coconut oil.A+ AlternatesAvocado oil’s buttery flavor makes it a good substitute for coconut oil.Unsalted ButterProduction ProcessEssentially milk fat, butter is made from the cooled cream of whole milk.Smoke Point: Approximately 350 degrees
FlavorUS butter consumption is the highest its been since the 1970s, thanks to its rich, creamy taste and lack of trans fats.Best UsesCoffee condimentSpread on toastBaked goodsWorst UseDeep-fried dishesTry ThisTake a bite from a stick to add shine to your chompers.A+ AlternatesIt’s butter—there is no substitute. Unless you’ve got ghee, which is just clarified butter.Photos by Russ Augustine, GrouponLearn about alternative uses for cooking oils:Olive-Oil Cake Is One Baked Good It's Actually Good ForWith flavors from traditional citrus to savory rosemary, these four recipes test the limits of a versatile dessert.One Jar of Coconut Oil Equals 16 Household Staples Across Three RoomsThe super-substance helps to cook eggs just as well as it fends off diaper rash.