Training Plans

Take your training to the NEXT LEVEL.

Find a training plan to help you achieve your fitness goals!

World-Class Training Plans

Final Surge is proud to have partnered with some of the most decorated and well-known coaches in the world to bring you training plans of all distances and for every level of athlete. No matter if you are a first-time athlete trying to complete a 5k, or a seasoned veteran looking for an Ironman personal best, we have a plan for you! Click on a logo below to see plans offered by each of our training partners.

Each plan is loaded into your Final Surge training log to be used as much as you want. In addition, all plans come with additional files, resources and videos to help you get the most out of every workout!

RunningTraining Plans

CyclingTraining Plans

TriathlonTraining Plans

Train with a Purpose™

Final Surge is dedicated to bringing athletes and coaches of all types the very best online training product on the market. Founded and created by both athletes and coaches, we understand your needs in today's training environment.