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Sunday, May 4, 2014

Fitness Routine...

Hello ladies! Hows your weekend going? We are going to deviate from the usual today. In as much as its interwoven tho! Coz really, clothes woudnt sit well on you if you dont take care of the carrier which is the body.

Lately, i discovered im adding so much and it scares the hell outa me! I decided to werk this! If you follow me on instagram "@ellasucre" you will see ive been working hell out at they gym. Good stuff innit?

Aside keeping fit, here are my food routine. I was a size 12 when i started 3weeks ago, and now im a 10. Im aiming at size 8.

To get that dream size and that flat tummy and shedding off some flesh, one needs to do away with heavy foods, hence a light food like wheats are higly recommended. Doing away with ground and palm oil is also very essential. Almond oil, Pam and vinegar are the best substitute.

Weetabits, oats, wheatbread, wheat polished rice, and wheat swallows are foods to be taken indeed.

I know this is hard. Especially that noodles we all are addicted to. If you mind have it, but be sure to add sufficient vegetables. This really helps to reduce the intake of calories in it.

Green tea is also right in a weight loss. Im of that Zero opinion of taking artificial products which is all over the town now. I will recommend this lipton green tea for its naturality. You might as well squeeze lemon in it seldomely for a different taste.

The ballerina tea should be taken at night coz it washes the tummy.

Here is what i had for breakfast this morning. Its really filling if you can have this much with a green cup of tea.

Much later, i blended kiwii, apples, banner and grape. I refrigirated a bit and had for an appetizer.

Then 20mins latter, i had two slices of wheat bread, pear, egg, tommatoes and spinach. Was yummmy!

Ofcourse i know we need strength.. Lol.. So i boiled chicken taking out the flesh,garnished with peper with sweet potatoes.

Water is everything! If you can drink as much as you can do! I make sure i drink atleast 10cups a day. It aids digestion almost immediately when you do.

If you find yourseld outside. A party, a meeting and whatever have you. Forget if your partner is having some fried rice and chicken! Fight that tempatation and order salad, beans, vegetables, water and the rest of it all.

Then hit the gym! It can never be better without it.

Id love to rate this post very interrogative. You have an addition?contribution?subtraction?clarification? Do not hesitate to drop them all below!

Anonymous 12:27I make sure im at the gym atleast thrice a week. Well, sometimes im lucky to go 5 working days if work is less and traffic is mild. Buy i do not miss weekends gym for anything.Nunu is prefarable over others because of its"Vegetable Fat" which is controlable over others that have pure fat. It also has less sucrose n lecitin has Vitamins A & D3. I hope this helps? Cheers

I take fruits in the morning, drink lots of water,eat food at a moderate rate and then fruits in the evening. I don't stay in lekki or the island so I try to work with what I have,I tried to search for stuffs like this around d east and festac too because I shuttle btw d two places n cldnt find most of them. I exercise daily too with a minimum of 300 situps and I lost weight tremendously. I just wish there are other things I could add without a fancy name cos I get tired of my boring diets most times.

Dear SDI really wish this could help me! Wow! I know we are all different tho. Im that lady that has fat tendencies. Which means my fat is likely hardened. I just cant! Count yourself really lucky.Meanwhile, for the east im clueless on where to the the fancy's but im sure fruits are accessible and even way cheaper. Lucky you! And for Festac, i know how hard it can be around there, but hey! Shoprite is there already this September! Your routine is quite interesting. Im sure other readers would find it helpfull. Thanks for sharing! Cheers.

Hi ella I went through ur fitness post on your blog. But apparently drs no gym around where I stay and I dnt really understand d meal thingy any help would be appreciated as I have tendencies of getting fat too. M a size 8 4 nw.

Anonymous 3:07. Where do u stay? Maybe I could help research for a gym around there? And you may aswell Google the gyms in your area. Basicly, the meal is just stating foods with low fat or no fat to be taken. I also displayed my food intakes for morning, afternoon and night. Just take more of wheats (swallows,bread,biscuits, rice etc), eat fruits and blend them if need be. Also take Lipton green tea. How about reading this and check alongside with the photos of it all? I bet this is well understood now? Cheers.

Anonymous 3:09You may not have to cut them like I did. Buy them, wash and eat.(i mean fruits) and we'll, if eating half of everything works for you, it mayb e usefull for the lady who commented before you to keep up with her size 8.

Anonymous 3:51: Many thanks!Anonymous 3:52: oh dear! Not anymore. I'm adding weight at the wrong places i.e my arms, thighs and having folds and big tummy too. Lol... so you see I'm not any close to amazing?

Hello Anonymous10:16Thanks. At the gym or at home, you will be needing aerobic strictly on sit ups. ( you can Google various styles so you don't get tired of the usual one). Again you need to stop eating any time from 6pm. No matter how hungry you maybe eat fruits and drink a lot of water.I'd also recommend the "Ballerina Green Tea" by Lipton whenever you will be all home. It purges and makes one light. (do this seldomely so you don't loose weight).

Let me stop here... you may not see result till 4-6months so don't give up. Cheers!

Hello Bee,For the folds, you need to stop eating late at night. They do not digest, they store in the tommy and form folds. Eat all you can in the morning and afternoon since u are fine with other parts of your body. Anytime from 6pm stop eating. Instead, eat fruits and lots of water. At thesame time, eat less carbohydrates they also have too many fats and stores so well in the body.