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Manual Therapy

Manual Therapy is effective in treating painful movement dysfunctions that may affect you mobility in certain sports of activities. “Manual Therapists” are Physiotherapists with specialized training in addition to their University degree. Joint Mobilization/Manipulation, Myofascial Release, Active Release Technique (ART) and Muscle Energy Techniques are some of the “hands-on” work they use regularly with success for neck/back pain and athletic injuries.

Sports Rehab

“When can I play again”? The answer isn’t always easy. But Sports Physiotherapists can assess your injury and then create a personalized plan focusing on the particular demands of your sport. Physiotherapy helps you bounce back from injury and get you back to your sport as quickly and as safely as possible.

Acupuncture

Acupuncture is a safe treatment to relieve pain, improve function and natural healing. It can be very effective when used in conjunction with other Physiotherapy treatment techniques. Certified Physiotherapists use Acupuncture for neck and back pain, headaches, tennis elbow, Sciatica, Osteoarthritis, Whiplash and many more conditions.

Vestibular Rehab

Vestibular Rehab is a specific type of therapy designed to overcome symptoms of vertigo, dizziness, lightheadedness and impaired balance arising from the inner ear (or Vestibular system). During treatment sessions, the trained Physiotherapist applies a combination of hands-on techniques, safe movements and teaches specific exercises.

Active Release Technique (A.R.T.)

When tissue is overused, misused or injured scar tissue can develop in muscles, tendons, fascia. Active Release Technique (A.R.T.) is a “hands-on” soft tissue technique aimed at the fibrotic tissue adhesions that cause pain and restrict normal motion. Headaches, neck/back pain, and many sports related injuries can benefit from and A.R.T. approach.

Dry Needling

Functional Dry Needling (or F.D.N.) is a technique which is effective for treatment of myofascial dysfunction. It involved Needling of a muscle’s trigger point without injecting any substance (i.e.: cortisone). The insertion of the fine needle “reboots” the overactive muscle and re-sets normal muscle tone. Combined with Manual Therapy techniques F.D.N. can be very effective.

Muscle Energy Techniques

Muscle Energy Technique is a Manual Therapy treatment that uses gentle muscle contractions to relax and lengthen muscles and normalize joint motion. In is an active technique which involves the patient. Athletes with tight muscles and mechanical joint dysfunction can benefit. It is also a very effective treatment for low back/neck pain sufferers.

Post Op Rehab

Physiotherapy is indicated following Orthopedic surgery to facilitate a speedy recovery. After an evaluation by a Physiotherapist, goals will be set to minimize the adverse effects of surgery such as pain and swelling. A custom rehab program to restore flexibility, strength, balance and function begins as soon as pain/swelling allows.

“Pre-Hab”

What is “Pre-Hab”? It’s a new term for an old concept. It’s about creating a pre-surgery rehab plan with your Physiotherapist. By working with your Physio prior to surgery you will create a strong foundation for rapid recovery.