Free Wheelchair Shoulder Mobility Challenge

This free challenge is for you if you have shoulder pain or reduced movement in your arm as an active wheelchair user following a Spinal Cord Injury, Spina Bifida or Transverse Myelitis.

This 3-Day FREE Shoulder Mobility Challenge will offer an exercise a day that will help to enhance your shoulder mobility, your awareness of how your shoulder should be moving during certain movements, a more in-depth understanding of the shoulder anatomy as an active wheelchair user.