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We all carry our phones around with us 24/7. This isn’t necessarily a bad thing. Sitting in your pocket are thousands of ways you can tap into your mental or physical health with, well, a tap! There are heaps of great apps out there that you can use for everything from counting your daily steps, to practicing mindfulness,… Continue Reading

Of all the topics I’ve written about over the years, how to foster a growth mindset in our children is probably the one that has generated the most positive feedback. And this is the piece that has had the biggest impact on my parenting. I have the poster above tacked to the wall in our kitchen. And I often… Continue Reading

Our memories give us our sense of self and make us who we are. Here’s a look at how your memory works and how you can improve it. Thanks to Online Colleges for this educational infographic! Continue Reading