LOCATIONS
The events include guided Self-realisation and meditation sessions to help you attain inner peace. Some locations will have live world music to enhance the meditation experience.
No physical exercises, postures or special clothing are required. Chairs are provided.

Sydney
Sunday 25th June, 1.00 pm to 3.00 pm
Meditation in the Park
Hyde Park, located near the Archibald Fountain
Between Elizabeth and College Sts near St James Station and St Mary’s Cathedral.
Look for us under the “Free Meditation” banner(Google map)
Enquiries: 1300 724 252

Traditionally, Yoga means union with this energy, and in the past, exercises associated with modern day physical yoga were used to attain this meditation state. Today, this meditation is easily achieved through a process called Self-realisation (Kundalini awakening) which frees us from stress and enables us to enjoy the present moment. In 1970, Shri Mataji founded this meditation, which can improve our physical, emotional, mental and spiritual well-being.

The Sahaja Yoga Meditation technique brings about a state of thoughtless awareness that quietens the mind and connects us to our inner self and the All-pervading Energy.