Part of being a well rounded, high viben, take accountability, call out your own bullSh*t, own your actions, highly evolved adult...is being able to own the consequences of your actions...to know that ultimately YOU are responsible for what is going down in your existence...bitter pill to swallow...yep it is, but when we ultimately take responsibility, we also start to earn the discipline to make changes and the resilience to deal with Life when things don’t go as planned. .
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#coachkat#realtalk#notsorry#addvalue#beaccountable#resilience#discipline#truthhurts#wisewoman#witchywoman#wildwoman

Appreciate them, your hard days will bring out the best in you... 👍
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I got the donut! 🏅🍩 Over the past few years I have tried to run consistently and get in a decent shape, but I always quit. Last year I said I was going to run a 5K and I never did it. This year I decided I was going to run in the heat, rain, at night, whatever it took to get to the finish line of one, and it finally happened! I accomplished a huge goal for myself in the process I've made myself way more disciplined, found a healthy way of dealing with stress, and I have found a new spice of life I never had before.
This genuinely might be my favorite thing I've ever done for myself.
#5k#running#run#funrun#lightthenight#elizabethtown#discipline#getthatdonut

Hei apōpō whānau. Big few weeks coming up. Week 3 of our Road to Roll program is underway. The Tamariki getting ready for the @tukahabjjrotorua in house comp and Pakeke preparing for the Gi nationals. Leessgooo 🔥🔥🔥