Hello weekend! What exciting things do you have planned? This is the first week of the CrossFit Open which is the preliminary competition of the CrossFit season. It’s one workout a week for five weeks so I’ll be doing workout number one on Friday morning. Then I’ll probably lie on the floor and recover for the rest of the weekend. Just kidding, I’m also going paddle boarding and barbecuing with some friends. I wanted to come up with a quick and simple workout for everyone to do this weekend. But don’t let that fool you, sometimes those ones are the hardest of them all! This should be a sprint. So if 100 reps of these movements seems like way too many, then scale down. Maybe do 30-20-10 instead. And have fun!