How To Differentiate Laziness, Tiredness And Fatigue? – From Ayurveda Lense

It happens many a times that people who say – “I feel tired all the time” are victim of laziness and people who say “I feel lazy” are often suffering from tiredness and fatigue. Knowing the difference between fatigue and laziness is very crucial for a complete solution.

Tiredness, fatigue and laziness

Tiredness and Fatigue – We had a detailed discussion about Feeling tired all the time. Tiredness is called as “Shrama” in Sanskrit. It has its origin in Vata. For example, an overdose of exercise leads to Vata imbalance – tiredness.

Fatigue can be described as continued tiredness originating from constant physical and mental stress. Fatigue also arises from Vata. For example, continuous over time work for two months may leave you fatigued. You no longer would be able to continue with the same strength and positive attitude.

More often tiredness is associated with physical aspects, fatigue is related to both mental and physical aspects. Both body and mind are involved in the pathology of fatigue.

Chronic (long standing) diseases or hidden sickness may be a cause for fatigue. Example, diabetes may cause fatigue.

Treatment of tiredness and fatigue in Ayurveda –

Treatment, herbs and foods that brings about Vata balance is recommended in Ayurveda.

Oil treatments such as Shirodhara, oil massage etc are the treatments adopted and

Include Amla and Dry grapes in diet. They both are rich in anti oxidants and strengthen and stimulate organs and brains.

Consult your doctor for any hidden illness.

Though you may have genuine tiredness, keep your mind active by reading inspirational biographies, books, play a game of chess, solve a puzzle or su do ku.. do all these to keep mind away from fatigue, tiredness or laziness.

Comments

Respected SHREE JANARDAN Sir – may laziness does not happen in few persons , who are physically fit ; but do not wish to discharge their “REAL_ DUTIES (KARM)” . In few zodiacs also I have seen such combination of planets ; which generate such nature in few persons , who are physically fit ,but dnt do their basic works ; as they got some members in their family , who may perfom their work , on the one’s behalf. Sir I am feeling embrassed to put such opinion.
WITH BEST OF MY REGARDS & HEARTIEST BLESSINGS TO THE LITTLE “DOLL”

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