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About Me

SevenHills Group has over two decades of
experience in the healthcare sector, providing quality healthcare and valuable
expertise in cardiac care, neurosciences, cancer care, nephrology,
pediatrics, oncology, dentistry, and much more, supported by a team of compassionate and
dedicated medical professionals.

At SevenHills, a healthcare landmark that
has been a household name to more than 50 million Indians, we offer state of
the art in-patient and out-patient facilities, which focuses on the comfort and
safety of our patients and their loved ones.

“Connection between Diet and Brain”

Your diet and your memory are very closely linked. Brain needs the right kind of energy and nutrients throughout the day and these nutrients come from your diet. Some brain food includes Apples, Bananas, Blueberries, Dark green vegetables, Eggs, salmon. Our ability to think, to reason, to create art and music, to develop technology and perform complex work is at stake in what we eat.Some dietary changes you can make to help improve your memory:

Eat 5 – 6 small meals a day since it keeps your blood sugar steady throughout the day.

Start every day with a healthy breakfast since your brain and body need refueling after fasting overnight

After few hours of lunch have healthy snack to maintain alertness throughout the rest of day.