Tuesday, June 23, 2009

Just an update

{1} To burn at least 2,000 calories by walking 22 miles - 14 miles left to go.{2} To get the correct amounts of protein, dairy, veggies, fruits, grains and water daily.{3} Focus on behavior change, not on the numbers on the scale.

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Cintia Listenbee is a Journalist, Speaker but more importantly, she is the wife of Pastor Zeke Listenbee and the mother of 3 amazing children. This SimplyCintia.com is the bilingual (English/Português) blog where she spreads hope one post at the time. Cintia enjoys running marathons and listening to audio books. She was born in Rio de Janeiro, Brazil. To work with Cintia, go to CintiaListenbee.com