Preheat oven to 350.
Wash squash and split length wise, scoop out seeds. Place cut side down add about 1 inch water to glass baking dish. Bake for 45 minutes.

In large sauce pan simmer olive oil, soysage, onion, pepper, and garlic until tender.
Add mushrooms and saute for about 3 more minutes.
Add tomato sauce, fill can with water and add
Add tomato paste and Italian seasoning.
Add brown sugar, salt, and pepper.
Cover and simmer till spaghetti squash is done.

When squash is done, fork out the inside and plate it, butter the squash for a richer dish. Spoon Red sauce over top sprinkle with parmesan cheese. This is a colorful healthy winter dish that will give you energy to face the coldest night.