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Boxing & Fitness Has Saved My Life!

Boxing & Fitness Has Saved My Life! By Guest Blogger and Certified BNB Trainer Kristy May IG: @Kmayfitness/ My whole upbringing as a child had been pretty traumatic from having drug-addicted parents to being moved around foster homes &

Behind the Scenes at Box ‘N Burn Academy held at EIS Sheffield, UK

By Glenn Holmes August 2018 🙏🏼 so inspiring being with a top notch group of fitness professionals at such a legendary gym, the English Institute of Sport / GB Boxing HQ: an incredible Olympic facility! Thank you everyone for turning

Top 10 Tips for Fighters to Help Prevent Injuries

FIGHTERS will always get injured, fact! Boxing is rough and it’s very hard on the body. Just about all fighters will compete with an injury or at least a little niggle here or there, but you won’t normally find out

How To Burn 500-700+ Calories An Hour While Having Fun!

If getting into shape is part of your New Year’s resolution then I would highly recommend boxing is the way to go! The amount of benefits you will gain from boxing training is endless! You will shed a tremendous amount

You fight like a girl.

AUTHOR: Joe Buckner originally posted in The Art of Pugilism Boxing is and has always been one of the best full body workouts that you can do and women around the country are making Boxing Fitness a big part of their

10 Tips for Retired Boxers on a Career Teaching Boxing for Fitness

The boxing fitness industry can be a great choice for retiring boxers looking for a new career Ten years ago, a boxer hanging up his gloves didn’t have much to fall back on. Now, boxing for fitness is one of

ABOUT THE AUTHOR GLENN HOLMES: Glenn Holmes is Boxing, Performance Coach, Fitness Director & Co-Creator of BNB Academy. Box ‘N Burn Academy now offers an Online Certification that launched in October, 2017. You can learn the fundamentals of boxing and

15 Tips on How Personal Trainers Can Get New Clients for FREE

Author: SEO EXPERT & Web Designer Michelle Farrell of I Ain’t Your Momma, Santa Monica, CA As a personal trainer you need to start to think and act like a BUSINESS. You are a BRAND! Start to build your brand

Why We Shadow Boxing & Its Benefits

Shadow boxing is great for a number of reasons. It’s the perfect way to warm up specific muscles before you start your boxing session as you will be moving around: Use your legs, move your head, relax the shoulders, throw some

Footwork is the best form of defense in boxing

Footwork is the best form of defense. The reason is that if you’re not there to be hit, how can they hit you? Other defenses include slipping, rolling, leaning back, blocking, and parrying. They can all be great, but with

Qualities of a Good Boxing Instructor

Attention to detail, positive reinforcement make the boxing for fitness experience more enjoyable and safer for your clients ATTENTION TO DETAIL: Boxing starts from the ground up. Often times simple adjustments made to foot placement or movement is all

Fun & Highly Effective Style of Boxing for Fitness for All Fitness Levels

Box ‘N Burn has brought boxing fitness to the forefront of the fitness industry worldwide by offering a unique and unparalleled training style and environment. First and foremost, boxing is addictive, Rewarding, stress relieving, and most importantly FUN! The B’NB formula for fitness training

Want a More Powerful Punch? It’s in the Hips!

Punch Harder: Strategies for a More Powerful Punch Author: Ayad Mirjan, trainer at BNB gym. Follow@Ayad_bnb on Instagram You do not need to be a boxing expert to know that engaging the hips is as basic to boxing as jumping

Podcast: Why Most Gyms Fail. 5 Successful Gym Owners Give Advice

Why Most Gyms Fail! Avoid these Pitfalls! Thinking about opening your own gym? Listen to Kevan and Tony’s take on why other gyms fail and how to avoid the pitfalls, they are talking to Adam, Sal and Justin of Mind

What Qualities, Beyond Expertise, Does A Personal Trainer Need to Succeed?

Highly successful personal trainers; Kevan Watson, Glenn Holmes, and Tony Jeffries. give their tips on how they acquire and retain clients in Los Angeles, the most highly competitive place on Earth for personal trainers. Click to listen to “What Makes

Watch the video for a quick look at McGregor keeping sharp at BNB Brentwood, Los Angeles, California. It was great to have him back training in @boxnburnbrentwood for the last couple of rainy days! Conor Anthony McGregor is an Irish professional

How Trainers Can Mix Up Routines for Fun Workouts

Author: Wayde Wong – Personal Trainer, Houston, TX Making Fitness Fun! This Saturday morning was no different than a lot of previous Saturdays with the exception of the cold temperatures. We’re not talking about a few degrees cooler, but 27

Tips on Throwing an Uppercut from BNB Level 2 Academy

AUTHOR: Keven Watson, Box ‘N Burn Co-Owner & Founder Our first Level 2 Box ‘N Burn Academy is this Sunday, February 19th. We have plenty of new content that we will be sharing with all the attendees, including how to

A Closer Look At Box ‘n’ Burn Academy’s Unique Philosophy

Author: Seth Gibson of Divined Movement Theory. Seth went from a fitness enthusiast to a fitness professional by attending both Onnit and Box’N’Burn Academies. When I decided to pursue a career in the fitness industry a little over two years

Changer! Onnit & Box ‘n Burn Academies Changed My Life!

Author: Zane Roebuck, Personal Trainer With the help of two outstanding companies and a lot of excellent people, 2016 was a unique and powerful learning experience for me. Box ‘N Burn Academy and Onnit Academy have made a bigger impact

5 Fast Facts: Apples! They’ll make you a better Boxer

An apple a day keeps the doctor away right? An apple a day will also help you improve your boxing! When it comes to pre-workout snacks, people always ask me what’s the best thing to eat. Whatever your goal; sports

9 Tips On How To Get Motivated from a Personal Trainer

Motivation: the general desire or willingness of someone to do something. Motivation. This may sound strange coming from someone who makes a living pushing myself and others to their limit, but I would say the key to staying motivated is

What is Functional Fitness & How Does Boxing Training Help?

Written by and originally posted by Glenn Holmes on GlennHolmes.net In my opinion boxing has been one the most sidelined fitness trends ever. It never completely faded out of sight, but has never took the world by storm either, until