Gabe Howard

Gabe Howard is an award-winning writer, mental health activist, and sought-after speaker and educator. In 2003, he was formally diagnosed with bipolar and anxiety disorders after being committed to a psychiatric hospital. Read more about his story here.

In our daily lives, we are required to interact with other people for many different reasons. Even ordering a hamburger at a fast food place requires social interaction – ideally, a positive one. Having social anxiety, however, makes many interactions very stressful. Here are four suggestions to ensure that your…