How to Be Free

By Joe Blow

Release Date: 2011-09-13

Genre: Psychology

Score: 4

4

From 83 Ratings

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Description

How can we free ourselves from mental suffering? How can we unlock what the poet William Blake referred to as “the mind-forged manacles” - those unhelpful, unfounded and inflexible habits of thought which keep us from reaching our true creative potential?

This book provides practical advice on how to achieve this.

But it also offers an imaginative holistic theoretical framework for an understanding of the nature of the universe, the psychological history of the human race and the meaning of life.

What Readers Have Said About "How to Be Free" :

"I just wanted to thank you for publishing 'How to Be Free'. It helped me through many hard times that have recently occurred. My self-esteem has been raised because of you."

"This is a book that is full of insight and as a psychology major, I would highly recommend this book for all open minds."

"Opened my eyes and changed my life."

"...it f*****g changed my life."

"This book is dark, deep and brilliantly written. I'm very moved by the author's candidness about mental illnesses, a subject that has become extinct in our conversations and dealings. Here is a person who reached deep inside himself and spilled his soul out onto each page... and he did it so eloquently. I applaud him for bringing me to tears."

"Really loved the book. It made me think, self reflect and take a deeper look at my own self."

"I found your book particularly helpful at a low point in my life... You have given me new hope..."

"Your book has made me a happier person already!"

"...an awesome book..."

Reviews

Good read

4

By Moffo74

A very entertaining and enlightening book which I was able to relate with. I highly recommend this book for anyone struggling with anxiety or depression disorders particularly PTSD.

Really good stuff

5

By scesarone

This book says the things that should be said and no one does

Loved it!

5

By Norbs101

A different more positive way of looking at yourself comes from reading this book. It all makes sense and if you think it is wrong, then you don't understand it. Everyone should read!!

Spot on!

5

By Carp DM

Instantly accessible, easy to follow practical advice on how to live a happy fulfilling existence. A most helpful self-help book, and an absolute pleasure to read. The author is refreshingly candid and writes with such honesty and lack of pretence that his words are instantly captivating... like listening to a kind friend who's been to hell and back share his vast insight and wisdom. Joe Blow, it seems, is just like you and me.
Thanks for sharing this wonderful book and helping me find my way back to the playground of my mind. My lifelong journey in and out of depression and addictions led me to read many (unhelpful) self-help books that often left me feeling overwhelmed and inadequate. Now I'm finally feeling connected again...empowered, inspired, and so much more optimistic about this crazy world we live in:-)!

Break out of the Armour

5

By Carmel HP Computer

This book really helped me understand that how we protect ourselves and yet hurt ourself with armouring ..
How fear creates fear and how accepting and honouring ourselves creates peace ...
I could not put this book down - a real insight in to how we can be happier ..
Thanks JB

Couldnt put it down! Eyes hurt

5

By Lana3210

No, really - in one go. Its 3am. I also highlighted half the book while reading lol.
You're gonna love it! if youre not a very religious fanatic of a person, so have an open mind.
Cause in order to b happy we need to understand how we really work 
The best free book i read so far!!!

Hopeless

1

By Comfybots

This book is hopeless the author doesn't even make sense. This will not solve any of your problems it will only confuse you more