KMCASSADA0515's SparkPeople Bloghttp://www.sparkpeople.com/mypage_public_journal.asp?id=KMCASSADA0515
KMCASSADA0515's Blog on SparkPeople, home of free diet plans and a healthy living communitySparkPeople.comhttp://assets2.sparkpeople.com/assets/nav/logo_spark.gifhttp://www.sparkpeople.com/
Checking in and upcoming plans!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988812
Sometimes takes awhile for the video to be "viewable" - so be sure to check back if it doesnt load!Tue, 1 Sep 2015 12:18:30 ESTFat Shaming + Updatehttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986285
Hey all! Just checking in and wanted to share something with you. I appreciate how kind all of you have been to me and I'm considering coming back to solely SPFri, 28 Aug 2015 10:33:58 ESTChecking in- Where I've beenhttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952856
Find me on youtube! My channel name is: missKalltheweigh <BR>
https://www.youtube.com/channel/UCrfR4z5<BR>hLXkwyupUQ6KdregMon, 29 Jun 2015 15:14:30 ESTDaily Vlog- March 28, 2015http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5936338
2Fri, 29 May 2015 14:59:17 ESTWeigh-in and Update! :)http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933051
2Sat, 23 May 2015 14:10:22 ESTDaily Vlog: May 15, 2015- Anniversary Day!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928890
2Fri, 15 May 2015 23:44:47 ESTMay 14, 2015http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928057
2Thu, 14 May 2015 12:00:07 ESTDaily Vlog: April 30, 2015http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920741
2Fri, 1 May 2015 10:45:37 ESTDaily: Friday, April 24, 2015http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918459
A little late in getting this posted, but here it is!Mon, 27 Apr 2015 10:30:19 ESTMy name is Kyrsten and I am addicted to...http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5915832
Hello, my name is Kyrsten, and I am addicted to flour and sugar. <BR>
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These are the words that I’ve finally come to accept. <BR>
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I have been dieting for most of my life and I am finally at a point where I realize I can’t “diet” anymore. I have a pattern of starting a plan (be it Weight Watchers, Atkins, calorie counting, etc) and I always fall off the bandwagon after a few days, though sometimes I’m able to keep at it a week or two. <BR>
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I always promise Jacob, “Hunnie, ...Wed, 22 Apr 2015 13:58:39 ESTHello All!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5907368
Hey everyone! I went on a little hiatus... but what else is new? <em>41</em> <BR>
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So, since Mid-January, lots of things have changed! Well, at least a couple big things worth mentioning... <BR>
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1. We moved. We are now living in a rental townhome that is sooo much nicer than our old house and it cut our commute to work in half! Wohooo! We are very happy in our new place. <BR>
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2. I have another nephew, Jaxson. He was born on March 25th and he is just perfect and soooo ad...Tue, 7 Apr 2015 22:23:09 ESTWeekend Recap: January 16-18, 2015http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857859
2Mon, 19 Jan 2015 11:35:59 ESTJanuary 15, 2015http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5855887
Low Carb Day 2!!Fri, 16 Jan 2015 15:22:23 ESTDaily- January 14, 2015http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854998
Low Carb Day 1!Thu, 15 Jan 2015 11:05:33 ESTDaily- January 13, 2015http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853872
2Tue, 13 Jan 2015 22:24:07 ESTWhat is it about weekends?http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5851748
I'm just going to flat out say it- I have been TERRIBLE this weekend! <BR>
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I'm not sure what it is, but the weekends seem to just tell me, do whatever that little voice inside your head says... you can get back on track Monday. <BR>
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Well, I know thats a stupid voice to listen to, but yet every stinkin' weekend, I listen to it!!!!! Why is it so hard on the weekends??? I guess part of it could be because I'm out of routine but really...? Come on, Kyrsten. <BR>
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I know better....Sun, 11 Jan 2015 11:49:48 ESTUpdate 1/8/2015http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5849735
2Thu, 8 Jan 2015 19:34:12 ESTUpdate- December 4-7, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829310
Hey guys! <BR>
Just checking in since I've been MIA the past few days. .. <BR>
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Friday- eating was okay... during the day at least. After work I went straightto my in laws house for a birthday celebration for Jacob and oit brother in law. Dinner consisted of steak, mashed potatoes, corn, salad and bread. I'll admit that I probably had more bread than I needed lol ... also had apple pie Ala mode. <BR>
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Saturday- had to go to Verizon to get on the inlaws family plan. My iPhone was o...Sun, 7 Dec 2014 21:53:25 ESTDaily- December 3, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5827189
2Wed, 3 Dec 2014 21:38:32 ESTUpdate for 11/29-12/2http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826471
Hello Friends! <BR>
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First things first- vlogging. I haven’t been vlogging much the past few days. I think the weekend kind of threw me off… meaning I’m not proud. <BR>
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I have been a bad girl. <BR>
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I’ve had pizza, culvers, buffalo wild wings… its like I was really good and proud of myself on Thanksgiving that now I feel its okay to go crazy???? I don’t quite understand myself sometimes- but I am going to turn it around tonight for dinner and going forward with this week. <...Tue, 2 Dec 2014 15:22:03 ESTDaily- November 25-28, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824419
Sorry this one was kinda boring :-(Fri, 28 Nov 2014 21:07:32 ESTDaily- November 24, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5822456
2Mon, 24 Nov 2014 21:10:20 ESTDaily- November 20-23, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5821653
2Sun, 23 Nov 2014 13:37:56 ESTDaily- November 18-19, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819660
2Wed, 19 Nov 2014 17:35:06 ESTDaily- November 17, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818604
2Mon, 17 Nov 2014 22:38:27 ESTDaily- November 16, 2014- RETURN!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5817904
2Sun, 16 Nov 2014 19:37:54 ESTDaily- October 23, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803657
:)Thu, 23 Oct 2014 23:14:44 ESTA-ha Momenthttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802928
2Wed, 22 Oct 2014 17:23:01 ESTHey there!!! :)http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794597
2Wed, 8 Oct 2014 10:16:18 ESTUpdate- 9/4/14http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773465
2Thu, 4 Sep 2014 17:04:44 ESTI'm Back! :-)http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769294
2Fri, 29 Aug 2014 10:09:17 ESTDaily- Tuesday, August 5, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755082
2Thu, 7 Aug 2014 11:54:41 ESTDaily- August 4http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753551
This is my third attempt... Pleeeeease work!! LOLTue, 5 Aug 2014 10:35:59 EST7/29/14- Catching uphttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749101
2Tue, 29 Jul 2014 17:30:49 ESTDaily Vlog- July 15,2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740184
2Wed, 16 Jul 2014 14:58:57 ESTDaily Vlog- July 7, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734082
2Mon, 7 Jul 2014 20:36:40 ESTDaily Vlog- July 3, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731650
2Fri, 4 Jul 2014 00:41:08 ESTDaily Vlog- July 2, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730933
2Wed, 2 Jul 2014 22:43:04 ESTDaily Vlog- July 1, 2014http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730199
Sometimes it doesn't load right away after I've uploaded... be sure to check back :)Tue, 1 Jul 2014 23:34:09 ESTComing back tomorrow!!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725893
2Wed, 25 Jun 2014 20:44:28 ESTBig Weekend Ahead!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717322
2Fri, 13 Jun 2014 15:58:13 ESTUpdate!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715932
Hey guys!! <BR>
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Sorry you haven't seen a new video pop up in the past few days! I forgot my camera charger at my parent's house in Wheaton-- sooo I've been without a camera for a few days which really sucks! <BR>
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Anyways- this week I've been struggling to stay on track. I have some personal things going on in my life that are stressing me out and bringing me down. I still haven't found a new way to deal with things that come up like this.Wed, 11 Jun 2014 17:07:21 ESTDaily: June 5-6http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712634
2Sat, 7 Jun 2014 10:03:11 ESTDaily - June 3-4 - I'm Still Going!!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711192
2Thu, 5 Jun 2014 09:59:48 ESTDaily- April 28 - Water, water, water!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683839
2Wed, 30 Apr 2014 09:43:18 ESTDaily- April 28 - Rocking it!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683158
2Tue, 29 Apr 2014 12:33:58 ESTDaily- April 25-27 - She's back, Jack!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5682376
2Mon, 28 Apr 2014 12:19:02 ESTDaily- April 24 - Getting better...http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5680322
2Fri, 25 Apr 2014 14:36:19 ESTDaily- April 23- Uh oh...http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679530
2Thu, 24 Apr 2014 13:37:26 ESTDaily- April 22 - Back at it!http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678281
2Tue, 22 Apr 2014 22:57:43 EST