Omegas are good for skin, cholesterol, and cognitive health (mainly dha) it can be great for neurotransmitters and help your mood too. It has other good uses that I can't think of right now. Some ppl say it helps with stomach fat (especially coconut oil)

I tried eating coconut oil.. wasn't a fan. I used to sprinkle flax seed on some foods, but I think I'll try the capsules to make sh*t easier. Ahh yes it was during a convo about cholesterol. My bad cholesterol levels are great (I knew not being a meat lover would come in handy one day)... but my HDL (good cholesterol) levels are a little low.

But I just read fish oil doesnt help with that, then I read it may. Oh well, I'll use it for a healthy glow and see what else happens

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot delete your posts in this forumYou cannot edit your posts in this forumYou cannot create polls in this forumYou cannot vote in polls in this forum