Tag: yoga practice

Yoga is all about breathing and once you have focused on that, the rest is just bending. It does not require any special equipment to participate and for that reason, you can practice it just about anywhere. You will, however, require some accessories to do so.

Just like any other industry, yoga has a plethora of options to choose from in terms of accessories and/or supplies. Making the right choice on what to purchasing has proven to be overwhelming from time to time. This article will help make the whole shopping process a lot easier.

Read on to learn more about what you must have when doing yoga.

YOGA TOWEL

Yoga will most definitely make you sweat. Especially if you are into hot yoga. Also, a number of yoga mats are not sticky making it quite easy for you to slip and slide. To reduce the chances of you slipping, get yourself super-absorbent yoga mat towel.

YOGA MAT

This is the most obvious one and the most important one for a healthy practice. Go for one that is sticky(reduce the risk of slip and slide), sturdy, and durable.

YOGA BAG

With both your yoga mat and towel, you will clearly have to carry them around and there is no better way to do this than with a yoga bag. The bag is a purse designed for making the carrying process easier and convenient. They come in different shapes and sizes. Choose one that is solidly built which will serve you for years on end.

YOGA STRAP (FOR MATS)

If you think a yoga bag is too much for you, a yoga strap serves a similar purpose. You can use it to carry your yoga mat. Its design is quite simple and it is ideal for daily use. It prevents the mat from unrolling all over the place.

YOGA BLOCK

Yoga blocks are appropriate for home practice and yoga studio alike. They help you reach the full potential of certain positions. Also, they are very useful in prenatal yoga.

YOGA STRAP

This is not to be confused with the one mentioned above. They help you reach certain positions regardless of your flexibility. The strap also helps deepen your stretches. Here is how to use the yoga strap.

YOGA BLANKET

Nothing beats ending your practice under a soft blanket on your couch. Go for the warm and cozy ones.

PANTS AND TANK TOP

Since yoga is a workout, comfortability is key and these two will definitely achieve that. Breathable clothes are a must too due to the sweating.

Whether you are new to yoga or a veteran, the above equipment is necessary to practice yoga anywhere and at any time.

Are you interested in practicing yoga but are at a loss of where to start? If that’s the case, you should first be assured that the benefits of yoga are priceless and will help you strengthen your body and mind. However, yoga entails more than just posing and breathing; apart from learning the appropriate yoga skills, you’ll need to have the appropriate yoga equipment to get you going. Lucky for you, you won’t be needing much to get started; Here is a list of the essential yoga gear for beginners.

A Yoga Mat

Since you’ll be doing most of your stretching, posing and breathing exercises on the floor, it is essential to have a mat for both comfort and safety. Some postures can be daunting and you may end up hurting yourself if you are holding them on the hard concrete. Therefore, you should go for a stretchy, sturdy and slightly sticky mat to avoid slipping off while stretching.

A Yoga Block

Blocks are a must have tool if you’re to quickly learn how to position yourself. As such, they are useful when aligning your body into certain poses and for maintaining the appropriate postures. Yoga blocks come in varied sizes and material such cork, foam, and wood which provide different textures and grips. Therefore, make sure to purchase a block that you can hold in your hands and whose texture you find amazing. Two blocks are enough to get you started.

A Yoga Towel

Let’s face it, being a sweaty mess is the last thing you’ll want as a yogi. It doesn’t matter the type of yoga you plan to practice, it still counts as workout and will get your body perspiring. Therefore, a towel will help you reduce the sweat and any chances of slipping and sliding. Additionally, your towel can also serve dual purposes as a support while holding certain positions. A beach or bath towel will get you going; you might need more than one depending on how much you sweat.

A Yoga Belt/ Strap

This is an essential addition to your collection since it will help you achieve miles with your posing techniques. Some positions may be difficult to achieve at first and that is where your strap comes in, it will help you to not only to accomplish certain exercises but also deepen the effects of some stretches. As such, you’ll be able to get more out of your yoga in terms of experience and flexibility.

Overall, remember clothing comes before every other aspect of yoga and therefore you’ll need to purchase appropriate yoga pants and a breathable tank top for a flexible workout. You’ll also need a water flask to stay hydrated throughout the session. All in all, with these essential basics will get you grooving.