Archives for October 2011

Haile Gebrselassie, the famous long distance runner from Ethiopia, will receive the Prince of Asturias award for sport tonight. The Prince of Asturias Award is one of the most prestigious prizes that exists for sport in the world and is … [Read more...]

Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone's routine no matter what their level. … [Read more...]

Welcome to the 'stretch routines' 5 to 8. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone's routine no matter what their level.
Guidelines for stretching exercises … [Read more...]