Scrambled Phyto-fu

Vegetarian |
Gluten Free |
Serves 2 |
Prep Time: 20 minutes

This recipe is a great way to get a big portion of phytoestrogens from soy as well as the beneficial allyl sulfides from the onion and garlic. Turmeric and the fresh herbs have been shown to have anti-cancer properties too…

Kasha (delicious toasted buckwheat) is an alkaline forming grain (degenerative diseases are often caused by overconsumption of acid foods) and is a rich source of fiber and silica.