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Healing Resources – Websites

Because some of these websites address trauma with unblinking honesty, sometimes in unflinching detail, be gentle with yourself as you read them. Remember to breathe, and take frequent breaks to check in with yourself about how you’re responding to the information. Make yourself a list of things to do if you get anxious, or read mine.

Trans Lifeline
A hotline staffed by transgender people for transgender people. Trans Lifeline volunteers are ready to respond to whatever support needs members of our community might have. US: (877) 565-8860, Canada: (877) 330-6366translifeline.org

Call to Safety formerly Portland Women’s Crisis Line
Domestic violence and sexual violence support and crisis line in Portland, Oregon.
Toll Free: 888-235-5333calltosafety.org

Tools for Healing

For The Little Ones Inside
Robyn Posin’s ongoing journey of healing and re-parenting of wounded little ones within. “Here rest is recognized as a sacred act; there is always permission to go only as fast as the slowest part of us feels safe to go.”forthelittleonesinside.com

Healthy Computer Use

WorkRave
WorkRave is a free program which frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit of computer use, helping you avoid Repetitive Strain Injuries (RSI) such as Carpal Tunnel Syndrome. You can set both the length of the breaks and the intervals between breaks.workrave.org

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People Say

Aubrie De Clerck

There are so many breakthroughs I experienced as your client – how to honor my feelings, be kind and gentle with myself, see different perspectives on any situation, how to mix compassion and courage. Continue Reading