Thanks. It's all about the food right. I was lifting all the time, but until I controlled my diet I looked like Crap. I have a cooking background so it's easy for me. I just got to find all the right food to use.

Thanks. It's all about the food right. I was lifting all the time, but until I controlled my diet I looked like Crap. I have a cooking background so it's easy for me. I just got to find all the right food to use.

Yeah man I love the food pics! But a lot of it makes me feel unhealthy haha I need to take a leaf outa your book mate!

I train at home too, I've got a pull up bar and a 145Kg olympic barbell. What weights do you have at home?

alright mate, interesting journal you have! the rope exercises sound good, i would like to do some more strongman type stuff like drags and so on! i gotta ask WTF sort of tyres/mountain bike is that? looks like a monster truck bike

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