I compiled a list of what I believe are the 31 most important reasons
why you should get in shape, or stay in shape. What “getting in shape”
means to me is you have a baseline of (1) strength, (2) muscular
endurance, (3) cardiovascular capacity, and (4) flexibility to lead a
fuller, healthier life. If you are weak in one of these 4 areas, then
you have a gap to fill my friend!
Next time you’re thinking of skipping exercise, or you’re contemplating getting in shape you can use this list as a motivational reference.
If you have any friends who are not exercising, definitely shoot them this post!So here are 31 reasons to get, or stay in great shape:

3. Improves Self Esteem

4. Reduces Blood Pressure

Exercise not only reduces high blood pressure, it helps prevent it.

5. Decreases Back Pain

By increasing muscle strength, endurance, and improving flexibility
and posture, regular exercise helps to prevent back pain. Studies show
that exercise is an effective treatment for recurrent low back pain.

6. Reduces Risk of Injury

If you have a strong, fit body, the chances of injury significantly decrease.

7. Prevents Certain Cancers

Some studies show that exercising regularly can help decrease colon
cancer risk by 40% and may help reduce the risk of breast cancer as
well.

8. Increases Metabolic Rate

Exercise not only will increase the total number of calories that
you burn, but also can increase your resting metabolic rate, so you burn
more calories while at rest.

9. Increases Range of Motion

An increase in flexibility can decreases stiffness in joints, and
can decrease pain and inflammation associated with arthritis.

10. Increases Functional Strength

From getting out of a chair, to lifting an object off the ground, our bodies are able to perform daily activities better.

11. Increases Insulin Sensitivity

Not only does getting in shape help increase insulin sensitivity
(ability of muscles to uptake glucose), but helps prevent type 2
diabetes.

13. Reduces Risk of Heart Disease

14. Exercise is Fun and Enjoyable

Yep, it’s really true. There are so many ways to “move” that there
is bound to be one you enjoy. Try making exercise more competitive, or
social if you need extra motivation. The hard part of course is
getting started.

15. Exercise Prolongs Life

People who exercise regularly tend to live longer.

16. Improves Balance and Coordination

Exercise can improve your stability and also what is called your
“kinesthetic awareness”. You have a better feel of where you are
spatially, so you don’t knock into things at the grocery store by
mistake!

17. Reduces Anxiety and Depression

Exercise is a great mood elevator to help you manage stress and
reduce anxiety. The antidepressant effect of regular physical exercise
is comparable to the potent antidepressants like Sertraline.

18. Gastrointestinal Tract Benefits

Exercise is beneficial for persons suffering from cholelithiasis
and constipation. Physical activity may reduce the risk of
diverticulosis, gastrointestinal haemorrhage, and inflammatory bowel
disease.

19. Weight Control

While some research shows exercise increases appetite while others
shows exercises suppresses appetite, one thing is for sure: regular
exercise helps control weight.

20. Improves Fat Utilization

Improves your body’s ability to use fat for energy during physical
activity. Our bodies use glycogen and fat as stored energy to help
sustain us.

21. Strengthens Immune System

Just about any doctor will tell you no pill or nutritional
supplement has the power of near daily moderate activity in lowering the
number of sick days people take.

22. Strengthens Your Bones

Lifting weights helps prevent osteoporosis, which is so important
because a shocking 1 out of 2 women will be diagnosed with osteoporosis.

23. Improves Focus

Exercise helps improve your brain’s ability to concentrate,
remember, visualize, plan ahead, and solve problems because a fitter
body will supply a more rich amount of oxygen to your brain.

24. Reduces Aches & Pains

Improves your body’s ability to sit still and be comfortable for
long periods of time. Keeping your muscles toned and strong and your
joints flexible will prevent aches and pains from distracting you and
keeping you from concentrating. If you have an office job, exercise is a
necessity!

25. Lose the Hidden Fat

But just like the fat that leads to belly rolls and love handles,
internal fat — called visceral fat — also can be prevented and
eradicated with regular exercise.

26. Improves Energy Levels

Research suggests regular exercise can increase energy levels, even
among people suffering from chronic medical conditions associated with
fatigue, like cancer and heart disease. One study in 2006 showed the
average effect of regular exercise was greater than the improvement from
using stimulant medications, such as those that treat ADHD and
narcolepsy. Forget the cup of coffee, or energy drink, and go for a
brisk walk, or workout!

27. Prevents Alzheimer’s

The latest research indicates exercise can keep the brain sharp
into old age and might help prevent Alzheimer’s disease along with other
mental disorders that accompany aging.

28. Improves Confidence

While appearance certainly isn’t everything, getting in better
shape can help you look a lot better, and improve your confidence. From
the appearance of your skin, to your overall body shape, just about
every physical attribute can improve when you’re in shape.

29. Reach Your Potential

You’re not at your best if you’re flabby and out of shape. Simply
put, when you’re in great shape, you’re a better version of YOU, and
this physical transformation can also help improve your mental,
emotional, and spiritual state.

30. Because you can commit a couple hours out of your 168 hour week to get all these benefits!

31. Because I just listed 30 compelling reasons to exercise and get in shape!

So there you have it, a solid 31 reasons to get in shape and stay motivated to exercise!
Did I not include any benefits of staying in shape that you think are important?
Are there any reasons that are particularly motivational for you?
Please leave a comment below and share your opinion!

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