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The fulvic acid in shilajit directly improves the efficiency of your cardiovascular system, increasing blood flow and the amount of oxygen in that flowing blood.

Although this impact was originally used to help fight altitude sickness, it is equally effective in improving general circulatory (and thus erectile) health.

The third punch is reduced inflammation, a benefit of the humid acid and fulvic acid content, which is a good thing, as inflammation diverts blood flow from its regular route to wherever the swelling is happening (source).

That means less blood for other functions, like keeping lead in your pencil.

Taken together, these three benefits to your circulation equate directly to easier, longer, stronger erections. A healthier heart plus healthy erections is never bad news.

Shilajit for Erections – Conclusion

Besides the impact on sexual health, the benefits for relieving stress and the physical impact of stress are reason enough to add shilajit to you daily regime.

Not a lot of research has happened about how much shilajit to take for best results.

Only two human studies have been conducted, finding that 200mg per day was sufficient to make a significant difference.

Just make sure you take it first thing in the morning, as it increases energy and can lead to insomnia if taken too late in the day.

The study mentioned above found the best results came after 90 days of continuous use, so don’t give up on the protocol if you don’t see an improvement in erections immediately.