Be Stress Wise is an excellent, basic training guide about stress. You will learn practical scientifically tested methods to both understand stress and to relax taught by Dr. Tim Lowenstein, international expert. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Drop into Deep Rest. Use a Body Stress Chart to find tension. Stress training tools.

This guidebook provides a comprehensive view of a seven-stage outcomes-based counselling process based on the Carl Rogers person-centered approach. This step-by step guide will be useful for counselors, caregivers as well as others who wish to improve their counselling skills.