High-protein maple brown sugar oatmeal

Don't get your breakfast from a package—in only 10 minutes you'll be enjoying this protein-packed breakfast.

by Toby Amidor, M.S., R.D.

July 21, 2017 11.06am

Courtesy Image

Servings

4

Cook Time

5

Prep Time

5

Forget all that sugar-loaded instant packet oatmeal—you’ll get a healthy dose of 18g of protein from this oatmeal thanks to the skim milk and Greek yogurt. Combined with oats and a touch of sweetener, it’s the perfect post-workout recovery meal your muscles need.