Tips on Living a Happy and Healthy Life.

Category: Leadership

Hi all I have returned from my holiday in India. I visited Bombay and my husband’s village. What a humbling experience it has been.I got to eat wonderful vegetarian food and experience amazing Indian hospitality from my family who live in India. I was also fortunate to visit an ashram that is 200 years old. The ashram is used… Continue reading Joy Of Giving

Originally posted on wellnessandwellbeingdotorg: This is a famous quote from Gandhi. This has never be more applicable than when I became a parent. I was brought up to always respect my parents and to never talk back even if I believed my parents were wrong. I then realised that to give respect it must be…

Homemade therapy is a series of what you can do at home to create wellness and wellbeing. Affirmations in New Thought and New Age terminology refer primarily to the practice of positive thinking and self-empowerment—fostering a belief that “a positive mental attitude supported by affirmations will achieve success in anything.” So how do you affirm, or rather, how… Continue reading Homemade Therapy: Be Kind to Yourself

The practice of charity means the voluntary giving of help to those in need, as a humanitarian. Often, we think we need to do grand gestures to do acts of charity. But do we? A simple gesture, a smile, helping an old lady cross the road or even helping at home is a start. Acts of… Continue reading Little Acts of Kindness….

Illustrated by Lina Patel How was last year for you? Did you achieve all your goals? Did you set goals last year? Why set goals? It’s a way of allowing yourself to create whatever you would like for yourself and allowing yourself to have it. You can prove to yourself that you truly are the creator… Continue reading Goal Setting: New Year, New You!

Illustration by Lina Patel “We become who we are surrounded by. ” Lina Patel Sometimes we may feel that we don’t have a choice in how our lives have turned out. If you have read “The Wellness Approach,” you will realise that everything is energy and what we focus upon is the direction where our… Continue reading Role Models

Illustratration by Lina Patel “The miracle power that elevates the few is to be found in their industry, application, and perseverance, under the promptings of a brave determined spirit.” – Mark Twain Many motivational experts like to say that leaders are made, not born. I would argue the exact opposite. I believe we are all… Continue reading Leadership….