5 Good Reasons to Go Gluten Free

Present in all forms of wheat, barley and rye, gluten is a protein that is hard for humans to digest completely. It can even make some people sick and lead to allergic problems. It is also interesting to note that many people have gluten sensitivity or celiac disease, but are unaware of that. In such circumstances, the best way out is to go gluten free. Listed here are 5 good reasons to go gluten free.

1. Removes brain fog

Studies have proved that for the best functioning of body and brain, one has to follow a gluten-free diet. Those allergic to gluten experience severe neurological disorders including poor memory function, brain fog and headaches. It also affects the brain proteins vital for normal cognitive function.

2. Saves your immune system

Gluten triggers the secretion of a protein named zonulin, which controls the intestinal absorbency. If the production of zonulin is increased, it ruptures the intestinal walls leading the proteins to enter your blood stream. This is a major threat to the immunity system.

3. Avoids a fat belly

Gluten intolerance can lead to intestinal inflammation, which in turn leads to more cortisol production. This process leads to problems such as weight gain, bloating, tiredness and mood swings. Generally, women are more at risk to have gluten intolerance than men.