Are You A Highly Sensitive Person? These Stress-Busting Techniques Are For You

Highly sensitive people are naturally wired to be hyper-perceptive, meaning they can pick up more readily on subtle stimuli around them. They might be empathic, or able to easily sense the energy and emotions of others, so it's no shock then that highly sensitive people are drawn to working with an intuitive like me. And one thing I've noticed about my HSP clients is they tend to get more overwhelmed than others in the days leading up to events they perceive as potentially stressful.

If you're a highly sensitive person who is prone to this type of anticipatory stress, these tips could help: