Amy Charnay is based in Santa Rosa, Sonoma county California. She teaches aerial yoga and practices herbal medicine and Nutrition. On this site you will know more about her services as well as upcoming events.

COOKING DIRECTIONS:1. Preheat over to 400 degrees. Grease or line muffin cups with paper liners. 2. Whisk eggs, ghee, coconut milk, honey, salt and vanilla extract together in a howl until smooth. Stir in lemon zest. 3. Mix coconut flour, baking powder and lavender together in a separate bowl. Then, stir dry mixture into liquid mixture until batter is combined. Pour batter into prepared muffin cups. 4. Bake in the preheated oven at 400 degrees about 15 - 20 minutes, until the old 'toothpick inserted in the center of a muffin' trick comes out clean.