Mind and Body connection and Hypnotherapy

I am a different and that difference may be the key to your success

When I first trained as a hypnotherapist (many many moons ago!) I was only trained to work with the mind. Unfortunately many hypnotherapy training schools still train in this way/

As I started working with clients I realised that something was missing and that was including the heart and body connection.

The mind and body connection is a recent revelation for western culture, although eastern countries have been very much aware of the mind and body connection for a long time.

My approach to the hypnotherapy process mind and body connection is a conscious awareness of what are mind and bodies are telling you at any specific moment. It also goes beyond our physical body but also our inner selves or as some people like to say our spiritual selves.

When the mind and body connection is not balanced you may feel stressed, anxious or perhaps get a stomach upset or a head ache.

When you have a thought or feel an emotion these have a direct impact upon your body, and how you respond.

By understanding your mind and body connection helps you to:* Understand what you body is telling you* Re-balance your emotions* Feel calmer* Deeper sense of well being* Feel emotionally stronger and more resilient.* Feel much more happier

If you would like to find out more or to book an appointment please call 075 3421 3557.