Benchmarks

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I am currently using an online food diary on livestrong.com/myplate. It helps me keep track of my protein/fat/carb levels and percentages. It has also given me awareness of nutrient levels in each food item.

My Athletic Background

I played youth or high school level sports

I played soccer, basketball and ran track all 4 years in high school. I played in intramural sports - soccer/basketball - in college. As an "adult", I played on some adult rec teams but mostly have been working out at gyms to try and keep in shape.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

As of today, 3/8/2013, I have done 17 WODs lifetime. Three of which were done at our Inbox Throwdown in the RXLite Division. My partner and I came in Third.