MIND & BODY PIT STOP PYRAMID

Course Summary

This is an interactive two-day workshop for family law professionals and associates who are looking to change their lives for a healthier one. Not just from a one-dimensional angle, but with a tri-focus approach to the individual.

This involves a three-pronged method consisting of psychological, physical and nutritional aspects in this Mind & Body Pit Stop Pyramid. We are giving a psychological knowledge base so that delegates can learn skills and practice strategies to address needs associated with overcoming emotional triggers (e.g. related to workload, stress at work, managing interpersonal issues with families/colleagues). From the physical and nutritional bases (which go hand in hand to be able to train the body physically and also fuel it healthily), we will be giving the foundations for safe and time-limited exercise alongside fundamentals of healthy eating, within the confines of demanding lifestyles (e.g. work and home life).

Who is this course for / Who should attend?

This is for family law professionals and associates who are looking to change their lives for a healthier one.

Key learning objectives

Key learning points

Introduction to the Mind & Body Pyramid Model

Developing awareness of key aspects of the three bases (psychological, physical and nutritional)

Self-management approaches for improved wellness

Recognising when to listen to your body

Application of practical strategies to enhance psychological and physical wellness