There are several hundred martial art systems, here are some. We recognize
it is not a complete listing and would be glad to add to, update or correct this
listing. If you would like to contribute, email
us.

Aikido- Aikido is a
Japanese martial art developed by Morihei Ueshiba (often referred to by
his title 'O Sensei' or 'Great Teacher'). On a purely physical level it is an
art involving some throws and joint locks that are derived from Jujitsu and some
throws and other techniques derived from Kenjutsu. Aikido focuses not on
punching or kicking opponents, but rather on using their own energy to gain
control of them or to throw them away from you. It is not a static art, but
places great emphasis on motion and the dynamics of movement. On
the technical side, aikido is rooted in several styles of jujitsu (from which
modern judo is also derived), in particular daitoryu-(aiki) jujitsu, as well as
sword and spear fighting arts. Oversimplifying somewhat, we may say that aikido
takes the joint locks and throws from jujitsu and combines them with the body
movements of sword and spear fighting. However, we must also realize that many
aikido techniques are the result of Master Ueshiba's own innovation.

Bando Thaing - Bando is credited as a style of armed and unarmed combat
native to Burma. It is an assimilation of Karate-like striking and kicking
techniques, Judo-like throwing techniques, swordplay and fighting with knives,
spears and sticks. There are numerous interpretations of the term Bando, and
different linguistic and ethnic groups hold to diverse translations. There are
many styles of Bando, but most follow basic instructional patterns. The art
emphasizes initial withdrawal followed by an attack outside the opponent's
reach. All parts of the body are employed in these attacks, and once the initial
technique is delivered, grappling and locking techniques are used. Techniques
are learned first through formal exercises in some systems and only later
through sparring.

Capoeira-
Capoeira (pronounced Capo-wa-ra), a fun and exciting sport, is a Brazilian art
form and self-defense; with strong aerobic and dance elements. It is a mixture
of body and soul, fighting and dancing, of music instruments and voice requiring
the use of mental physical and emotional agility. The emphasis is not on how
well you sing or perform but on how much energy you commit to trying. It is a
harmony of forces that gives you power, flexibility, endurance and
self-discovery. Participants form a circle and 2 people at a time exhibit their
skills in eluding and striking their opponent. The blows are not landed. What
results is a highly aerobic, and fun mock fight with some very impressive moves.
(The music is infectious also!) This is growing in popularity as a fun
alternative to aerobics.

Chanbara - Over
thirty years ago Japanese martial artists and swordmasters came together and
created a better training style. The founder, Tanabe Tetsundo and his group of
some of the strongest swordsmen in Japan called this new school of thought
Goshindo, later nicknamed Chanbara. These martial artists and masters were very
traditional. They also knew that the times were changing and decided to educate
today's public in the way of the modern Japanese Samurai. New materials made out
of flexible plastics and the constant refining of swords for combat in the 21st
century proved to be a stroke of genius.

Choi Kwang Do- Choi
Kwang Do was developed by Grandmaster Kwang Jo Choi between 1978 and 1987 and
has proven to be the most effective martial arts system in the world. Choi Kwang
Do’s natural, easy-to-learn, sequential movements maximize your body’s
force-producing capabilities, but more importantly, they increase opportunities
to enhance your health. It’s a unique program based on modern scientific
principles from human anatomy, physiology (the branch of biological sciences
dealing with the functioning of organisms), psychology (the science of mental
life), kinesiology (the branch of physiology that studies mechanics and anatomy
in relation to human movement), neurophysiology (the branch of neuroscience that
studies the physiology of the nervous system) and biomechanics (human movement
science).

Choi Kwang Do is not designed for
competition and does not follow the intensity of sports training. The system is
meant for all individuals who want to learn real-life, practical self-defense
skills and achieve a greater level of health and well-being, not people solely
interested in winning trophies. Because it’s a non-contact, non-fighting,
non-competitive art that stresses mental, physical, emotional and social
development, Choi Kwang Do promotes non-violent resolutions to conflict,
practical solutions to cardiovascular improvement, and enjoyable methods of
exercise. In addition, with competition removed, students can continually
develop – not
against each other, but with each other. With a progressive system from White
belt to the highest level of 9th Degree Black belt, Choi Kwang Do
always offers you something new and challenging to learn, experience and enjoy.

Daito Ryu Aiki Bujutsu
- The art of Daito ryu is one of the oldest traditions of
Japanese ko ryu bujutsu. Its origin lies in the convergence of several martial
disciplines which came together in the Aizu clan, where formal bujutsu
instruction was a priority. The creation of the Nishinkan [akin to a
martial art university], with all its separate dojos and a diversity of arts
being taught, is only part of the circumstances that favored the development of
Daito ryu within the Aizu domain. One determining factor is, to a certain
degree, coincidental, since it was in Aizu where certain families and
individuals came together, bringing with them their own arts, experiences, and
expertise in jujutsu, swordsmanship, spearmanship, horsemanship, archery,
strategy, and other war-related arts. Other non-martial arts were also valued
such as calligraphy, poetry, healing arts, ethics, etiquette, and other areas of
learning more related to peace.

Overall, etiquette was the
cohesive link among all these disciplines, for the spirit and conduct of the
warrior was equated to, and sometimes used to measure, his true worth and
fighting skills.

The more traditional lines of
Daito ryu today still give priority to the spiritual training of the student,
and judges his or her progress by means of character, dedication, humility,
willingness to contribute to the welfare of the dojo, the progress of the fellow
students, and other traits that show a loyal and selfless spirit. These make a
student worthwhile to be instructed in the inner secrets of the art. Hence, the
teachings are geared to train and test spirit and character first, and
techniques are taught accordingly.

Gatka- Gatka is the martial art
of the Sikhs, and is tied in with the religion Sikhism. It's a weapons-based
martial art, which was imparted to the Sikhs in the time of Guru Hargobind Ji
(the sixth Guru of the Sikhs) by the Rajputs (Hindu warriors of northern India)
in the 16th century, in gratitude for their release from imprisonment by the
fledgling Sikh army of that time. The Sikhs at that time opposed the Mughal
Empire, which violently oppressed both Sikhs and Hindus in the name of Islam.

Haidong Gumdo - Haidong Gumdo is
a Korean sword art which draws from battlefield tactics and techniques to build
a curriculum for mental, physical and spiritual development. Students learn
forms, step drills, sitting and moving meditation, sparring as well as bamboo
and straw cutting. Unlike Kendo and its Korean equivalent, Kumdo, the focus in
Haidong Gumdo is not duelling but on the tactics of outdoor, pitched battles.
Powerful, complex and beautiful, Haidong Gumdo is a wonderful style which can be
pursued throughout your life. Haidong Gumdo means many things to many people. On
the surface it is a martial system which preserves and promotes the Korean
approach to sword techniques. The dynamic movements and visible power of the
forms capture the eye and imagination. Graceful, flowing motion, harnessing
lethal power is one way to describe Haidong Gumdo.

Hapkido -
Hapkido is a discipline of
coordination, a way of strengthening the mind and body, of fusing the
individuals physical and mental powers so that he or she will emerge as a more
fully integrated human being. The word in fact means; Method or Way (DO) for the
coordination Harmony (HAP) of mental Energy or spirit (KI). One should always
try to avoid violence, but if someone grabs you, attempts to strike you, or
physically assaults you in any way, it has escalated beyond words, and you are
left with the only option which is to defend.

Hwa Rang Do - Hwa Rang Do, teaches that in order to attain maximum human
potential, one must attain a state of balance and maintain harmony with natural
laws of the universe. The theory of Um-Yang states that in nature there is
co-existence of polar dichotomies. For every one, there is an equal opposite.
Hwa Rang Do, is a combination of UM {soft/circular movement} and YANG
{hard/linear movement}, making it one of the most diversified and comprehensive
martial arts to be found in the world. It's study integrates the spiritual,
mental, and physical disciplines enabling its practitioners to realize their
full potential in all areas of life. The techniques are
derived in accord with the principles of Um-Yang. Three Elements of Um, the
essence of Hwa Rang Do®, soft techniques: Yu - soft, fluid force of flowing
water. The power of Yu is deceptive; relenting under force; it draws its attack
into its own stream of power and re-directs it. Won - is movement in circular
directions. Its power may be seen in the rock at the end of a sling, or the
power developed from a spinning motion. Hwa - as the third element of Um, it
represents unity and combination. Three Elements of Yang, the essence of Hwa
Rang Do, hard techniques; Kang - is hard like steel or stone. Its power is
illustrated in the form of a closed fist in a thrust punch or a straight front
kick. Kak - means angles. Its form is found in the correct angle of the joint
when applying breaking and throwing techniques or straight angular blocks. Kan -
means maintaining proper distance. It is the opposite aspect of Hwa or
combination and its form is found in understanding the distance between two
opponents. Hwa Rang Do, teaches both the martial art (moo-sul) and healing art
(in-sul). If one is able to injure or worse, then he/she should know how to heal
as well, once again maintaining harmony through balance of opposites.

Iaido - One of the Japanese traditional Budo concerned with drawing
the blade and cutting in the same motion. (Budo means martial arts or military
arts in Japan). A typical form consists of the draw and cut, a finishing cut,
cleaning the blade and returning it to the scabbard, all without looking away
from the imaginary opponent. Most practice is solo, eventually with shin-ken (a
real blade). In contrast with Kendo, Iaido is performed without protective
coverings of any kind. Students must strive to achieve power, precision and
perfection in their form. Along the way they learn balance, grace, and control
both of the body and the mind. Iaido dealt more with everyday situation rather
than those on the battlefield. The term "Iai" is taken from the
Japanese phrase: "Tsune ni ite, kyu ni awasu". The meaning of this is,
whatever we may be doing or wherever we may be, we must always be prepared from
any eventually. The techniques themselves dealt with many situations such as a
sudden attack by several opponents, a surprise attack while bowing to someone,
an enemy lying in wait behind a sliding door or an attack in a darkened room.
The permutations (suppositions) were countless.

Jeet Kune Do - Jeet Kune Do is the complete body of technical (physical,
scientific) and philosophical (mental, social and spiritual) knowledge that was
studied and taught by Bruce Lee during his lifetime. It is concerned solely and
exclusively with Bruce Lee's personal evolution and process of self-discovery
through the Martial Art, as supported by written record (personal papers and
library) and oral recollections (by those students who spent time with and/or
studied under him). Jeet Kune Do should be considered as the "Root"
that was established by Bruce Lee, and NOT the ultimate goal of any
practitioner, as students are expected to modify, add, and delete all aspects of
Jeet Kune Do until they develop something that is uniquely their own (You the
individual become, through this process of self-discovery, your own best
teacher).

Ju Jitsu - Ju Jitsu is formed from
two ideograms Ju the various meanings of which are suppleness, flexibility,
pliancy, gentleness and Jitsu meaning technique or art. So Ju Jitsu means the
art of suppleness or flexibility. As most Ju Jitsuka (a student of Ju Jitsu)
know there is nothing "gentle" about the martial art. What Ju is
conveying is that Ju Jitsu does not use strength against strength, it uses the
opponents strength and force of attack as a weapon against him, thus enabling a
stronger or bigger attacker to be subdued. Ju Jitsu is one of the most complete
martial arts there is. It incorporates unarmed strikes, joint locks, chokes and
throws.

Judo- Judo is based on the ancient Japanese martial art called
Jujitsu. Professor Kano opened the Kodokan Dojo in Tokyo, Japan in the year
1882 and started to train students in Nippon-Den-Kodokan-Judo. Judo, which
means the "gentle way," is not only concerned with attack and defense
techniques but the physical conditioning and total health that could be
attained from its practice. The meaning of the word Ju (gentleness)
denotes not resisting the strength of the opponent, but adapting to it, and
taking advantage of it by turning it to one's own advantage. The meaning of the
word Do (way) denotes not just methods or techniques, but also signifies
adherence to strict moral principles which are essential in striving for
"self-perfection as a human being".

Kajukenbo - Kajukenbo was founded
in 1947 at Palamas Settlement on Oahu, Hawaii. It developed out a group calling
themselves the "Black Belt Society", which consisted of black belts
from various martial arts backgrounds who met to train and learn with each
other. This was the beginning of an evolutionary, adaptive style designed to
combine the most useful aspects of the arts. Kajukenbo is
a unique martial art style combining the techniques of KA-Karate, JU-Judo
and Jujitsu, KEN-Kenpo, and BO-Boxing. It was founded in Hawaii in
1947 by Adriano Emperado, and is one of the most popular forms of self-defense
practiced in the world today, because of its' effectiveness and logical
approach. It's main philosophy is that every martial arts style has something to
offer, and if one accepts that idea and trains accordingly, they will become a
more well-rounded and, therefore, more effective martial artist.

Kalarippayattu- A
martial art with origins in Kerala and practiced in that south Indian state and
contiguous parts of neighboring Tamil Nadu. It incorporates strikes, kicks,
grappling, choreographed martial art sequences, and weaponry, as well as healing
techniques. Kalaripayattu is the ancient martial art of the State. It is
considered as the forerunner of Karate & Kung-fu. The Kalari is treated as
the temple of learning. Age-old traditions and customs are still practiced
inside the Kalari. The Gurukkal system consists of rigorous physical training
besides training in self-discipline. The weapons used were the sword, Dagger,
Shield, short sticks, spears etc. The co-ordination of the body and mind is
given maximum importance in this art.

Kali Silat- Kali,
meaning body in motion, is the Martial Art of the Philippines. Our Kali program
consists of energy drills and sensitivity training utilizing hand eye
coordination techniques with or without the use of weapons. Silat
is the Art form of Malaysia, Indonesia and the Philippines. It is the art of
taking down an attacker simply and directly utilizing locks, chokes and holds.

Karate - Karate is a generic term for the various kick/punch arts which
originated in Okinawa and Japan. Karate is a Japanese word that translates into
English as, “empty hand.” It is a martial art of unarmed self-defense in
which directed blows of the hands or feet are delivered with special shouts from
a poised stance. Karate is related to judo but stresses striking techniques,
through kicks and punches, rather than wrestling or throwing an opponent. Karate
as a means of self-defense has the oldest history, going back hundreds of years.
It is only in recent years that the techniques which have been handed down were
scientifically studied and the principles evolved for making the most effective
use of the various moves of the body. Training based on these principles and
knowledge of the working of the muscles and the joints and the vital relation
between movement and balance enable the modern student of Karate to be prepared,
both physically and psychologically, to defend himself successfully against any
would-be assailant. As a physical art, Karate is almost without equal. Since it
is highly dynamic and makes balanced use of a large number of body muscles, it
provides excellent all-around exercise and develops coordination and agility.
The major traditional styles of karate are Shotokan, Shito Ryu,
Goju Ryu, and Wado Ryu. Each of these styles is taught by several international
organizations. Besides these 4 main styles there is a wide variety of other
styles, system and family forms of karate. All of them trace their origin back
to the island of Okinawa, formerly also know as the Ryukyu Islands, and the
martial art developed there. Shotokan karate is an art, a sport, and the basis
for a method of self defense. Different people choose to emphasize different
aspects of karate in their personal training and study. As a group everyone is
exposed to, and expected to participate in, training geared toward all three
aspects (art, sport, and self defense) in an attempt to have a well rounded
background. Stylistically, Shotokan is known for having strong, low stances,
dynamic hip motions, and extremely precise techniques.

Kendo - Kendo is a Japanese style of fencing derived during the Meiji
period in Japan (1868-1912), from the two-handed sword fighting techniques of
the samurai. Today kendo, which means "way of the sword", is practiced
with shinai (bamboo swords), and fighters wear protective equipment covering the
target areas: the head, wrists, and abdomen. The bogu (protective gear) consists
of a men (face mask), a do (breastplate), kote (fencing gloves), and the tare, a
kind of apron to protect the stomach and hips. Under the protective gear,
kendoka (students of kendo) wear a hakama, or wide split skirt, reaching the
ankles. The weapon used in Kendo is the shinai, or bamboo sword. The shinai is
approximately four feet in length and is made of four carefully formed bamboo
slats bound together to form hollow cylinder. A cord runs along the length of
the shinai. To make a valid cut a player must strike his opponent with the side
opposite the cord. In addition the point must be struck with the top third of
the shinai.

Kickboxing - Kickboxing started in the US during the 1970's when American
karate practitioners became frustrated with strict controls on martial arts
competitions that didn't allow full contact kicks and punches. Many questions
were raised when the sport began about the high risk of injury. As a result,
safety rules were improved and protective clothing was added. As this is a
relatively new sport there are no long-term traditions. The sport has undergone
changes and been refined during the last two decades. Competitors use sparring,
kicks, punches, kick blocks, shadow boxing, and wood breaking that is learned
and applied under professional instruction.

Krav Maga - A practical and tactical system which
teaches how to prevent, deal and overcome all kinds of violence and attacks. KM
prepares the trainees in the subjects of self-defense, self protection, fighting
and combat skills, as well as skills to defend others, all in unique and
comprehensive teachings and way. Krav-Maga was developed in Israel, under
realistic demands and conditions. Founded and formed by Imi Lichtenfeld (Sde-Or)
and continues to advance and be modified by Eyal Yanilov, assisted by the top
instructors of IKMF. Krav-Maga is a horizontal system with a unique and logical
approach. It is easy to learn and retain, performed naturally and intuitively,
and practically be use under stressful conditions. An essential part of KM is
its teaching process, methodology and ways of training. Krav-Maga contains
special approaches, tactics, techniques, subjects, drills and training methods
for the different sectors: Civilians of all ages, men and women, young and old;
Law-enforcement officers; Military personnel and units; Correction service
officers and wardens; Security officers; As well as: Close protection officers;
Undercover agents; Antiterrorists groups; Air-marshals; Special and commando
units.

Kuk Sool Won - The roots of
Kuk Sool date back to the very beginning of Korea with "Sado Mu Sool"
which means family or tribal martial art. The next martial art to develop was
"Bulkyo Mu Sool", or "Buddhist martial art". Shortly
afterwards came "Koong Joong Mu Sool" which translates to 'Royal Court
Martial Art'. These are the three segments of ancient Korean martial arts from
which the techniques of Kuk Sool evolved. Although its origin may be traced back
to antiquity, the present Kuk Sool system was formally devised only recently.
Grand master In Hyuk Suh spent more than fifty years in single minded practice
and research in order to learn, compile, master and organize the more than 3,600
techniques that comprise Kuk Sool. He founded the Kuk Sool Won in 1961 and took
it to the United States in 1974. For self defense, Kuk Sool is unsurpassed. It
combines kicking, punching, throwing, falling, choking, joint locking and a
myriad of weapons techniques into a beautiful and dynamic 'hard-soft' style,
emphasizing speed and fluidity. In conjunction with physical training,
meditation, breathing, acupressure and acupuncture techniques are employed to
improve and maintain health, develop internal power and retard the ageing
process. Philosophically, Kuk Sool stresses humility, self discipline, loyalty
and respect for others.

Kumdo - Kumdo, meaning "way of the sword", is very similar to
Kendo.Practitioners, using the
jukdo (bamboo sword) for striking, wear a helmet and hard body protector so that
they are able to practice full contact strikes to the head and body. Kumdo is an exacting art, with an emphasis on precision and attitude over
speed and strength. Kumdo also encompasses practice with the wooden sword and,
eventually, the sharp sword (Kumbub).

Kung Fu - An extremely disciplined, powerful martial art where strength
is built in low stances and powerful blocks. Some Kung Fu blocks are so powerful
that it can break the arm of someone who is punching you. Kunf Fu has many
systems like Hung-Gar, WuShu, Wing Chun, and others. Kung Fu is for the patient,
and mentally and physically strong person. It was the basis for many later forms
of martial arts. Over the years, kung fu developed into different styles such as
Wing Chun, Drunken boxing and styles based on animal movements like the crane or
snake. The reason for such diversity was simple. People rarely traveled far from
their homes and kung fu evolved in different locations. In northern China,
martial arts emphasized kicking and leg work. In the South, various forms of
boxing were most common. Top kung fu stars today have mastered different styles
as well. Jet Li is best known as a practitioner of wu shu which uses many
different styles emphasizing fluid motion. Jackie Chan learned kung fu while
training in a Chinese opera school in Hong Kong and boosts a mastery of the
"five animal styles" of kung fu which is highlighted in the film
Shaolin Wooden Men. Today many kung fu styles exist and are still passed on as
family traditions and through classes.

The original style of Kung Fu is Shaolin Kempo or the "5
Animal Styles" (yes, it does have a name). It has evolved over 5,000 years
and is currently practiced by the Shaolin Monks in the Shaolin Temple of China's
Fukian Province. The dojo, United Studios of Self Defense, USSD, teaches this
style of Kung Fu blended with "street reality" (to make it a more
practical modern self defense system) in the countries of the United States,
Canada, and Ireland. The founder and Grandmaster of USSD is 10 degree Don (black
belt) Professor Charles Mattara. He studied with the Shaolin Monks and recieved
the rank of Shihan (the highest ranking a martial artist can receive in a
lifetime) from Professor Nick Cerio, a member of the World Council of Sokes (Soke
is the highest above ranking honor a martial artist can ever receive). The word
Soke is a Japanese play on words meaning "Is that so?" for people who
claim to be Soke. The rank is given only to people who have created an
internationally reknown style. Only 22 certified Soke exist.

Kyudo - "The Way of the Bow" When the bow
became obsolete as a weapon the spiritual aspect of archery was developed as a
discipline for peace and self-cultivation. This was achieved by uniting the vigor
of the warrior tradition with the dignity of the ceremonial. As a path for
personal growth and development, the concept of Reisetsu - respect for the
other, became the moral discipline which united these two aspects and formed the
foundation for the practice of Kyudo. In meeting desire, negative thoughts, and
physical difficulties the practice of Kyudo offers the individual the
opportunity to meet their limitations, and to enjoy the challenge of this
confrontation. One soon realizes that the problems faced are not to be found in
the bow, or the immovable target, but in oneself. If this is accepted and the
practice is carried out sincerely then the energy of the shooting begins to
enrich one's life. Technique cannot be considered without an understanding of
spiritual energy. Neither aspect can function without the other. The acquisition
of technique grows with the increase in body-mind awareness to form a harmonious
working together of the bow, body and spirit.

Mowie Di Do-Mowie di do is a american created mixed martial
art form which combines Jeet Kune Do kickboxing, Boxing, Savate, Wing chun
techniques, Judo, Freestyle wrestling, Grappling, Kenpo applications (Ed
Parker's), Muay Thai, Arnis (Weapons as sinawali for a example.) and Jujutsu
techniques. Started as basic self-defense style which combines judo and boxing
techniques. Adding savate footboxing styles as well. What the creator wanted was
a effective, but easy martial art form that grows and grows with each practice.
Making the practitioner more and more confident with each movement. In better
words; "whatever technique you are training, it's the technique that would
be the foremost used in combat. Others are secondary. Just defeat the enemy
without compassion or respect." It stresses more boxing, muay thai and
savate methods in a striker format. No katas, since the creator feels it hinders
the student's ability to focus on the task on hand. Then there's Militant Mowie
which combines each and almost every aspect of military tactics. From everything
to survive and kill if need be. The creator theorized the technique can added
more and more art forms with ease and can be on par with some of the finest
Special Ops fighting forms. MM is very dangerous, which requires more study into
it.

Muay Thai - (also referred to as Thai Boxing), and Savate (also referred to
as Boxe Francais). Muay Thai is the oldest known form of kickboxing and is the
primary building block of all other forms of kickboxing. Muay Thai is the
national sport of Thailand and is one of the most popular sports in the world
today. The history of Kickboxing in Thailand however, is clouded at best. When
the Burmese army sacked and razed Ayuddhaya to the ground the archives of Thai
history were lost, and along with them much of the early history of Muay Thai.
The first great interest in Muay Thai as a sport is documented to have come
around the year of 1584 under the rule of King Naresuan. The King himself was
well trained in the art of Muay Thai and so were his soldiers. Soon the art
spread to the public and new fighting techniques began to evolve. Matches were
held in every town and village on a daily basis. The sport of Muay Thai made its
way to Europe sometime around the 17th century where it was embraced with open
arms. The sport was modified, primarily to outlaw the use of knees and elbows,
and given the name Savate.

Naginata - Naginata is a Japanese martial art form for
men, women, and children. The Naginata originated over 1,000 years ago. The
Naginata is a weapon with a rich history, utilized and refined from the Nara
Period (710-784 A.D.) to today. Employed initially by the Bushi, it later found
itself the specific weapon of the Sohei or Buddhist monks. It is the school of
the spear and, as such, is a shafted weapon. The length of its oval shaft
varied, from 5' to 8', depending on battle conditions and personal requests. The
most striking feature, however, was the blade; it could be anywhere from 10
inches to more than 2 feet, and was sharpened on a single side, fashioned in the
manner of either Sakizori or Uchizori. As with most shafted weapons, it was most
devastating when utilizing sweeping, circular motions. However, thrusts with the
blade and also the heavy ishizuki on the butt end were acceptable tactical
alternatives. It was a powerful weapon against horsemen and foot soldiers alike.
The Naginata's length and weight made it an efficient weapon against the sword,
and its circular execution made it one of the most graceful and fluid of
classical Japanese combat systems. Naginata today is an art form that teaches
etiquette, respect, patience, self-confidence, and self-control. The practice of
Naginata nurtures stamina, beauty and grace of movement, and the building of
character through discipline and concentration. Moreover, it prepares
individuals to deal with the rigors of life, and in establishing a moral code
based on chivalry and honor.

Ninjutsu - The traditional Japanese method of espionage; involves
stealthy movements and the use of camouflage. Presently in the 34th generation,
this school of Ninjutsu is the only authentic tradition which has survived the
more than 900 hundred years since it's beginnings in feudal Japan through an
unbroken chain of Grand Masters. It's Martial roots, however, extend through
history to the cradle of modern civilization, China.

Savate - Savate takes its name from the French for old boot
(heavy footwear used to be worn during fights) and is actually an amalgam of
French street fighting techniques from the beginning of the 19th century. At
that time, savate was a type of street fighting common in Paris and the
north of France. And in the south, especially in the port of Marseille, sailors
had developed a form of fighting involving high kicks, which was known as jeu
marseillais (game from Marseille), which was later renamed chausson
(slipper, after the type of shoes sailors wore). In contrast, at this time in
England (the home of boxing and the Queensberry rules), kicking was seen as
unsportsmanlike or as something that only cowards would resort to. (See Muay
Thai)

Shaolin Kempo - (See Kung Fu)

Shintaido - Shintaido is a unique combination of martial arts and body
movement that cultivates the spirit along with the mind and body. It has been
called a moving meditation. In Japanese, Shintaido means "new body
way." Shintaido's forms exemplify openness and freedom. The movements of
Shintaido provide a new way of experiencing our relationship with ourselves,
others, nature, and the spiritual world. Shintaido is also a healing art, and a
form of artistic expression. Shintaido attracts people who are interested in
change, self development, and re-connecting with their bodies, their community,
their spiritual nature. Shintaido was started in Japan in the 1960's under the
leadership of Mr. Hiroyuki Aoki, with a group of martial artists, musicians,
actors, visual artists, and others who wished to combine traditional wisdom with
aspirations for peace, freedom and equality. The Shintaido philosophy is
grounded in body movement.

Shorinji Kempo - Shorinji Kempo traces its origins back almost 5000 years to
India. From India, Buddhism spread to many countries, including China.
Bodhidharma, the sixth century founder of Zen Buddhism, introduced kempo to the
legendary Shaolin Temple ('Shorin-Ji' in Japanese), located in Honan prefecture.
Here kempo became the main form of spiritual training for the buddhist monks and
the monastery became famous for its fighting arts. Wall paintings can still be
seen today in the Shaolin Temple of dark-skinned (Indian) monks practicing and
teaching kempo to light-skinned (Chinese) monks. The Imperial Chinese
Government, feeling threatened, destroyed the temple and persecuted the monks.
The techniques however continued to be taught and practiced by various secret
societies as a means of protection against bandits and corrupt officials. Many
different forms of kempo were developed and kept alive by these secret
societies.

Shorinji Ki
Do
– Shorinji Ki Do, generally called Shorinjiki, is a combination of Karate and
Jujitsu. Shorinjiki combines the blocking, striking, and kicking techniques of
karate with takedown, throws, and pressure point techniques of jujitsu. The
style also includes weapons training as a supplement to the basic empty hand
techniques creating a well rounded martial art. The focus is on self defense
rather than sport karate. The combined karate styles include Shorin-ryu,
Goju-ryu, and Shotokan. The style advocates development of a strong mind and
spirit through learning to persevere and over come personal challenges which can
be applied to all aspects of our lives. Shorinji Ki Do has a philosophical base
that includes development of internal strength, respectful interactions with
others, and a personal code of ethical and social responsibility. The basics of
its self defense techniques focus on fast powerful techniques, evading and
redirecting energy, off balancing an opponent, and fluid balanced movement.

Shotokan Karateis one of the four main
schools of Karate in Japan. It is best characterized by its
long and deep stances and its use of more linear movements. Shotokan Karate has
little of the circular movements found in Okinawan styles of karate, nor does it
have the body conditioning and supplementary training exercises typical for
Okinawan Goju-Ryu Karate. Shotokon Karate is considered by many a sports style
of Karate, where tournaments and point-sparring are central to the art.
Shotokan training is usually divided into three parts: kihon (basics), kata
(forms or patterns of moves), and kumite (sparring). Techniques in kihon
and kata are characterized by deep, long stances that provide stability,
enable powerful movements, and strengthen the legs. Shotokan is often regarded
as a 'hard' and 'external' martial art because it is taught that way to
beginners and colored belts to develop strong basic techniques and stances.
Initially strength and power are demonstrated instead of slower, more flowing
motions. Those who progress to brown and black belt level develop a much more
fluid style which incorporates grappling and some aikido-like techniques, which
can be found in the black belt katas. Kumite techniques mirror these
stances and movements at a basic level, but progress to being more flexible with
greater experience.

Silambam - A form of
stick or walking staff fighting. Beginners are taught footwork patterns and they
must master them before learning spinning techniques and patterns, and methods
to change the spins without stopping the motion of the stick. Footworks (Kaaladi)
are the key aspects of Silambam and kuthu varisai (bare hand version). In
Silambam as well as kuthu varisai the kaaladi (foot work or foot step) is the
key in deriving power for the blows. Kaaladi teaches how to advance and retreat,
to get in range of the opponent without losing our defense as well as it aids
very much in hitting and blocking. It also strengthens the body immensely
enabling the person to receive blows (non lethal) and still continue the combat.
The whole body is used to create power.

Most stick fighting style grip the stick in the center using poker grip (both
hands facing down), Silambam prefers hammer grip (main hand facing down behind
the weak hand which faces up). The strong hand grips the stick about a distance
hand's width and thumb's length from the end of the stick and the weak hand is a
thumb's length away from the strong hand. Actually the weak hand is just
touching the stick and it is just for guiding the movement of the stick.
Silambam stresses ambidexterity (use of both hands) and besides the preferred
hammer grip there are other ways of gripping the staff. http://en.wikipedia.org/wiki/Silambam

Soo Bahk Do - Soo Bahk Do is an ancient, traditional
Korean martial art comprising hand and foot techniques. The art is renowned for
its disciplined approach and emphasis on the tradition and technical aspects of
martial art. Like most traditional martial art
systems, Soo Bahk Do has unlimited horizons. Consistent training leads to
improvement not only in physical ability, such as flexibility, strength,
stamina and speed, but also mental focus and application of will. These
benefits develop a sense of calm and quiet confidence in the practitioner.Soo Bahk Do is one of the most popular forms of Korean
martial art.

Stav - Stav (pronounced st-arv) has been described as European Tai
Chi and Viking Kung Fu. Stav is a traditional system
maintained by the Norwegian family Hafskjold for over 44 generations. It is
designed to improve mind, body, and spirit. It is said the system has been
practiced since 500 AD so it certainly is not a new style developed from the
African or Eastern styles. While these descriptions do not
cover the scope of Stav they perhaps give a taste of what can be gained. The
core of Stav is 16 stances or body postures. These are combined with breathing
exercises to give gentle, non-impact exercise to tone and relax. This is where
the Tai Chi reference comes in. However, these stances, with the breathing
techniques, can also be combined in a martial arts aspect that is very effective
and again does not put excessive stress and strain on the body. The full range
of Stav builds into a system to exercise the body and mind and helps bring into
balance the turmoil of the modern world.

Sumo - Originally known as
"sumai", meaning struggle, sumo began around 20 B.C. as military
combat. Sumai used most of the modern sumo techniques, plus a variety of
strikes. . It resembled other wrestling based arts such as mongolian wrestling
and Indian wrestling. Before the 16th century almost all wrestling was practiced
for battle. Evolving after the 16th century, it eventually became known as sumo.
Rules, ranks, and a ring now make sumo into a sport of giants. The water
ceremony, the bowing, the costumes, and pageantry are all reminders of the
ancient military traditions are still recognized today in competition. To follow
a competition is quite easy. The winner is the one who forces his opponent out
of the ring or forcing his opponent to touch the floor with any body part above
the knee, first. The techniques they employ range from slapping (tsuppari),
sweeps (ketaguri), and a wide variety of sacrafice throws (utchari).

T'ai Chi Chuan - The forms of Tai Chi Chuan are a traditional Chinese approach
to exercise, meditation, and personal growth. Practiced both for health and
self-defense, its graceful, flowing movements are at the same time beautiful,
healthful and powerful. Its practice promotes an inner calm and a tranquil
attitude, enhancing self-awareness. Tai Chi springs from emptiness and is born
of nature. It is the source of motion and tranquility and the mother of Yin and
Yang. The body weight or center of gravity of the practitioner sinks into the
abdomen and trunk of the body, thus allowing more relaxed and deep breathing.
With the mind quieted, the heartbeat slows down, and different muscular,
neurological, glandular, and organ systems function in a more balanced fashion.
The practice of Tai Chi Chuan is harmony and understanding of the ways of the
world.

Tae Kwon Do- Tae Kwon Do is the world's most widely practice martial art.
Tae Kwon Do is a Korean fighting art that looks very similar to Japanese karate.
It
is an Olympic sport, an artistic discipline, a system of self-defense, and a way
of life. Tae Kwon Do is an artistic discipline. The techniques are done with
graceful and powerful movements. Students continuously strive to improve the
artistic presentation of each technique. The art of Tae Kwon Do develops
posture, graceful movement, excellent coordination, and attention to detail. We
believe that everyone can benefit from exposure to this artistic discipline.

Taido - Taido is a scientific martial art which has taken the essence of
the traditional Japanese martial arts and transformed it into one which can meet
the needs of a modern society. In both Japanese print and television media Taido
has been recognized as a martial art having "philosophical depth" and
"creativity". It has been deemed as "the martial art of the 21st
century". Taido is not a martial art where punching or kicking techniques
are executed along a one dimensional line. Rather Taido's techniques are
delivered by changing the body axis and balance. It is also characterized by the
use of elaborate footwork in changing the angle of attack and by the use of
one's entire body in the martial art. Taido, moreover, is not simply a sport as
many forms of karate have become, but also involves a special type of training
which requires a tremendous amount of self-discipline in terms of spiritual
concentration. The essence of Taido lies not in the techniques of the art itself
but in the utilization of the training acquired in Taido for the development and
benefit of both self and society. Taido's techniques are designed with a dual
purpose in mind. Not only are they used for one's personal defense but they play
an important role in keeping one's internal organs healthy. Based upon the
theories applied in the medical art of acupuncture, Taido has studied the effect
of the angle of body movement upon the internal organs. This is realized, in
part, through the Hokei, which are systemized routines of techniques and
movements. These improve the students' offensive and defensive techniques while
promoting the development of their health. Taido also encompasses, and emphasizes
strongly, the breathing techniques. This is indeed another unique aspect of
Taido as compared to other martial arts.

Tang Soo Do - Tang Soo Do is a Korean
martial art which teaches empty hand and foot fighting, fighting forms,
self-defense, and weapons. Tang Soo Do also teaches people to live a healthy and
harmonious life. This ancient martial art traces its lineage back 2,000 years to
the Korean peninsula. Tang Soo Do not only teaches physical techniques but also
trains us to practice "DO" way of life through practice of the five
virtues; "IN" -humanity, "UI"-righteousness, "YIE"-etiquette,
"JI"-wisdom and "SHIN"-trust. When we reach the ultimate
level of "DO", we can live in perfect harmony with the laws of nature.

Vovinam Viet Vo Dao - The Martial Arts Discipline known as
Vovinam-Viet Vo Dao, was founded by Master Nguyen Loc in 1938.
He grew up during a period when Vietnam was still under French colonial
rule.In that time, young men could
either abide by the French policies, or join the revolution against the French.
Master Nguyen Loc believed the only way to free
Vietnam from the colonial rule was to take those with a strong will for liberty
and independence, training them to attain a strong body and a rational mind. He practiced hard and researched many foreign forms of martial arts over
a long span of time. He later founded a new form of discipline, which became
known as Vovinam (Martial Arts of Vietnam). Since 1964, the title "Viet Vo Dao" (The Philosophy of
Vietnamese Martial Arts) was added to the original, becoming Vovinam-Viet Vo
Dao.

Wing Chun
- Wing Chun is the name of a system of martial arts developed in southern
China approximately 300 years ago. Its originator, the Buddhist nun Ng Mui, was
a master of Shaolin Kung Fu and used this knowledge to invent a way to take
advantage of the weaknesses inherent in the other Shaolin systems. This new
system was well-guarded and passed on to only a few, very dedicated students.
Later, the style became known as Wing Chun, after Ng Mui's first student,
a woman named Yim Wing Chun. More recently, beginning in 1970, Bruce Lee, who
trained primarily in Wing Chun but also some other arts, incorporated some of
its techniques and ideas into his own Jeet Kune Do. His fame led to
international interest in Wing Chun.