As wonderful as it is to get together with family during Thanksgiving, no one likes feeling like a stuffed turkey afterwards. Especially if you’re trying to lose weight or just stay healthy- overeating can lead to a guilty conscience and mentally beating...

Leading a healthy lifestyle can sometimes feel like a game of healthy options and not-so-healthy options. Stairs or elevator? Salad or hamburger? Treadmill or elliptical? The good news is that when we go to the grocery store and walk into the produce aisle, we...

You’ve been running for a while And not to brag or anything, but you’re doing awesome You set out to conquer a hill Seeing it in the distance Oh I’ve got this Getting a liiittle closer I’ve totally got this. #bitchplease Just starting the hill...

Need to find something for that friend of yours that loves to workout? Look no further! I’ve put together a long list of useful fitness gifts for men and women that you can find on Amazon. Most of them even have Prime shipping! (Which is necessary considering...

There’s so many different types of supplements out there, each screaming “buy me!” How do you know what works and what doesn’t? In this article, we’ll answer the question, “What Does Fish Oil Do?” as well as cover the benefits...

Vitamin D has surged ahead in recent years as a wonder vitamin. Take enough and you’re promised protection from osteoporosis, Alzheimers, cancer, and heart attack. Another popular claim that all the fitness magazines are making? A flat tummy. Unfortunately, the...

It’s really hard to get in a good workout when you’re low on energy. Frankly it’s hard to do just about anything when you’re low on energy. That includes eating well. Feeling good is a big reason why many people decide to lose weight and get...

Ever wish you had the time for extreme grocery couponing? Me neither. It seems exhausting and like I’d have to quit my full-time job! But you can eat healthy on a budget without scouring the mail and web for grocery coupons. Saving money on groceries is a great...

I love making meatballs. Well, I love the finished product. They’re super easy to prepare for the week and you can always freeze them if you have leftovers. I also love Italian food. I think it has something to do with the summer I spent there studying abroad....

It’s Geoff and my two year anniversary today! I’ll be out of office today, expect at least a week for me to return emails and respond to comments. In the meantime, enjoy these gorgeous photos of our wedding taken by our friends, Jake & Necia. ...

Happy Friday everyone! Before we start chatting, can you take this survey? You’ll be entered to win a $75 gift card to Amazon! I’ll be using the information to make some awesome stuff, but first, I need YOUR input! This long weekend really crept up on me....

Hi all! I’ve really started looking forward to doing some personal posts again. It’s a great way to connect with you all and I look forward to updating you on all things Fitzala & Jenni. 1. I was going to get my membership at Cal Poly Rec Center…...

No pain, no gain No excuses Pain is weakness leaving the body Do these do anything for you? Do any of these extreme one-liners motivate you at all? How many of us are competitive athletes whose performance will suffer if they miss one workout or don’t give it...

Pregnancy is a beautiful thing. Let’s just take a second to say; “YOU’RE GROWING A LITTLE MIRACLE INSIDE OF YOU!” Whew! Ok, got that out of the way. But seriously, pregnant women deal with all sorts of aches, pains, sickness, and lifestyle...

Summer is hot. And fun. And tiring. There’s no question about that. Which is why it’s important to keep you and your family happy and healthy during the fun summer months. Snacks to fuel our busy lives can make a huge difference in mood and energy levels....