Get the most out of your pushup by positioning yourself at an incline.

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60 Seconds To Fit is a quick and easy way to ignite a new workout routine or give yours a fresh upgrade.

Get the most out of your push-up by positioning yourself at an incline. You'll have a wider range of motion as you work toward getting your chest closer to the surface. Use a bench for this variation on the classic push-up and you'll be working your biceps, triceps, shoulders, chest, and your core — all at once.

About 60 Seconds to Fit

You don't have to always workout longer to see better results. Mastering these fitness moves will help you reach your fitness goals.

Incline Push-Ups Workout Video For Arms, Core, Chest

written by Laura Delarato; EXECUTIVE PRODUCED by Rafael Jimenez; PRODUCED by Jiro Kohl; ASSOCIATE PRODUCED by Kevin Kushner; DIRECTED by Nick Ray McCann; Styled by Laura Pritchard; HAIR + MAKEUP by Marina Guidos; Set Design by Lizzie Lang; Bra by Nike; Short by Alala; Shoe by New Balance