Serving Suggestion

How to Prepare on the Barbecue

Heat greased barbecue to medium heat. Prepare recipe as directed, except grill the fish instead of baking it on the parchment-covered baking sheet.

Servings

4 servings, 1/4 recipe (222 g) each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings, 1/4 recipe (222 g) each

AMOUNT PER SERVING

Calories

340

% Daily Value

Total fat

19g

Saturated fat

2.5g

Cholesterol

90mg

Sodium

200mg

Carbohydrate

8g

Dietary fibre

2g

Sugars

3g

Protein

34g

Vitamin A

2 %DV

Vitamin C

20 %DV

Calcium

2 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.