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1 FREE Pass

*Terms & Conditions of Free Special Offer

This Free Special Offer certificate may be redeemed by the guest detailed above only. One Free Special Offer per person. Must live or work locally. Age limit may apply - ID may be required. You may be contacted by the facility. First time users only.

At Contours our exercise program takes just 29 minutes which allows even the busiest of women the opportunity to partake in a regular exercise program. Our workout consists of a combination of weight bearing equipment and cardiovascular exercise to improve strength, coordination, fitness and tone. This in combination with our proven weight loss system, can quickly help women reach their most personal goal.

Our program is designed to help you build on success. With each step, your motivation, self esteem and confidence will grow. When youre in control of your environment, your emotions and your behaviors you will also be in control of your weight.

As part of your new membership package you will receive on-going support and assessments such as:

Exercise History Assessment

Minimum of 3 x 1 on 1 workouts with a trainer

Goal Sessions

Healthy Eating Chats

Regular Snap Shot Assessments

Progress calls

Monthly Results Session

"I have been attending Contours regularly for a little over 8 months now. I have lost 14 kilos but that is incidental, I have made friends who I hope will be lifelong and have felt more supported in the last 8 months than in the last 8 years. I have new found energy to chase my kids and feel fitter and healthier than I can remember, all thanks to Contours". Mary - NSW

Fortitude Fitness for Women Merrylands has a wide range of facilities and services of the highest quality.

Air Conditioning

Boxing

Changing Rooms

Circuit Training

Ladies Only

Nutrition Programs

Weight Loss Programs

Zumba

*Facilities and services may differ slightly from those listed. Please contact Fortitude Fitness for Women Merrylands if you wish to learn more about which services they currently offer.

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