Five a day is old news, you want to aim for ten!

We all know we should be eating our five-a-day, but did you realise that five isn’t enough?

For maximum good health, and to guarantee a great balance of micro-nutrients that our body needs, we should aim for at least ten potions of fruit and veg per day.

Pills and potions, no matter how expensive, won’t do. In scientific studies, pills and potions have not been found to prevent cancer, heart disease or . We need whole foods that our body can naturally break down and process, for the maximum benefit of fibre and nutrients for amazing health. As you know, good health will transfer into great performance so make sure you get yours!

If ten seems a lot, it really isn’t. Look how easily you can get your 10 a day:

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We’re a family run gym based in Penarth Road, Cardiff with a great range of equipment and classes to improve your performance.