Sports Massage

Sports and Soft Tissue Massage uses a variety of classic massage strokes together with specific deep tissue techniques, working on the body’s soft tissues, trigger points, muscles, tendons and fascia. It helps to free adhesions, break down scar tissue and decrease inflammation.

Sports massage is the scientific manipulation and assessment
of soft tissues and is used as part of an overall sporting regime in order to
reduce the risk of injury, improve flexibility and encourage relaxation. It is
often recommended after physiotherapy treatment in the rehabilitation of
injuries.

Regardless of you being an elite athlete or a mother who
suffers from back pain after lifting her child, sports massage can help.