Nowadays the problem of back pain has become very common. This problem can happen to anyone at any age. And if there is any good way to overcome this problem then it is yoga and asana. If you want to get relief from the back pain, then practice Makarasana (Crocodile Pose) regularly. This will give you relief from back pain.

Makarasana is an asana in which breathing is done by keeping the eyes closed due to which it keeps the body and mind absolutely calm and relieves depression, restlessness, confusion, migraine and brain disorders. This asana works as a medicine for people suffering from headaches. This asana is also very beneficial in removing the problem of back pain in women. This means that this asana is practiced with a relaxed mind and brain as this asana is the action of lying in a relaxed posture.

What does it mean by Makarasana (Crocodile Pose)?

Makarasana is the Sanskrit word which is composed of two words “Makar” and “Asana”.

The first word is “Makar (मकर)”, which means “Crocodile” and

The second word is “Asana (आसन)”, which means “Yoga pose”.

While practicing this asana, you need to lie down on the ground in a very quiet posture. It is such a posture that in which the breathing process is carried out keeping eyes closed, due to which it keeps body and mind absolutely calm and removes discomfort, depression, migraines confusion, and brain disorders.

NOTE:

This posture serves as medicine for people suffering from headaches. This posture is very beneficial in removing the problem of waist pain in women.

Benefits of Makarasana:

This posture is very effective for people suffering from slip-disc, sciatica, lower back pain or any other spinal discomfort

The entire nervous system get relaxed

Helps in removing stomach disorders

Improves blood circulation in the body

It is therapeutic for asthma patients

The body and mind, especially the back get relaxed

Regular practice also provides mental peace

The practice of this posture liberates you from all diseases occurring in the lower part of the spinal cord.

FAQ:

Q. Which part of body is benefited by Makarasana?

A. This asana works as a medicine for people suffering from headaches. This asana is also very beneficial in removing the problem of back pain in women.

Q. What is Makarasana posture?

A. Makarasan is a Sanskrit word consisting of these two words Makara and Asan. Here Makara means Crocodile and Asana means Pose. The posture of lying in a calm state of a crocodile in a river is called Makarasan.

Q. What are the benefits of Makarasana?

A. It is an asana in which breathing is done by keeping the eyes closed due to which it keeps the body and mind absolutely calm and relieves depression, restlessness, confusion, migraine and brain disorders.