Enjoy guilt-free holiday eating in Georgia

With holiday celebrations in full gear, even the healthiest eaters can be tempted to indulge. By the time the new year starts, gyms and diet programs are typically flooded with people who regret their holiday choices and want to get healthy again fast.
... Learn more >

4 steps to better diabetes control in Colorado

When it comes to managing your diabetes, keeping track of your numbers, lifestyle habits, and medication may feel overwhelming sometimes. If you ever find that you’re hard on yourself when things don’t go perfectly, you’re not alone. To help ease this struggle, Anna Cosyleon, MD, a Kaiser Permanente physician lead for diabetes and hypertension, says that balance is key.
... Learn more >

The ABCs of back-to-school health in Georgia

Weight management tools are closer than you think

When you’re juggling a busy schedule, maintaining a stable weight can be a challenge. Fortunately, there are great resources available to help you meet and maintain your goals. All you really need is to know where to look.
... Learn more >

Get the benefits of a plant-based diet in the Northwest

If you’ve heard people talking about the benefits of a plant-based diet, you may have wondered what exactly is involved. To put it simply, a plant-based diet consists of whole, unprocessed plant foods, including:
... Learn more >

Connect with a wellness coach for better health

If you’re looking to make a healthy change, you don’t need to hire a personal trainer or sit through hours of classes. You can find the key to improving your health right in your phone.
... Learn more >

Concerned about cholesterol? Check your grocery list

If you regularly enjoy bacon at breakfast or a cheeseburger with fries at night, your diet could be steering you toward high cholesterol. Common in adults and even in children, high cholesterol levels can lead to serious health problems.
... Learn more >