Here are some tips to make the One Minute Breath easier:

To start, make yourself very comfortable. Have a shawl on that you can remove without exertion if you get warm. Be very still.

Once you are set, take 3 minutes to relax and deepen your breath (or try 3 minutes of Breath of Fire, or if you are really tense try 3 minutes of Sat Kriya).

Inhale slowly and steadily, filling your lower abdomen, your stomach area, going up to your lungs and then all the way up the chest.

Lock the breath once you fill your upper chest (after 20 seconds).

Hold (20 seconds).

Then exhale, slowly gently and steadily.

At the end of 20 seconds gently reverse to an inhale and begin again.

Having trouble working your way into it?

Don't fight your breath. Be relaxed. Here are two approaches:1. Give yourself permission to work up to it. Start inhaling for 10 seconds, holding for 10 seconds, exhaling for 10 seconds (or even 5 seconds if necessary). Take a day or two and then increase to 15, 15, 15, and then to 20, 20, 20.2. Start with 20, 20, 20. If you find yourself struggling against your breath, complete the breath and then begin one minute of deep breathing. After a minute, start again, inhaling for 20 seconds, holding for 20 seconds, exhaling for 20 seconds