Samadhi is the state that many correlate with the ultimate purpose of meditation. It is through samadhi, the process of awakening our true self, that we find higher will. Only then, human suffering ends.

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A Little About Me

My goal is to inspire and empower you. May this website equip you with ideas and information to boost your well-being, enrich your diet and enjoy a balanced life. Awareness is the first step towards becoming a healthier, happier you.
Much love! ~ Anna

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