Words Are Powerful

The InnerSpark blog is a collection of an entire lifetime of work.

My journey and embodied experiences are now a doorway for you to walk through.

There are various resources here to inspire, empower, and educate you. Seasonal guides, healing with the Earth, moon magic, plant medicines, Earth-made food, lifestyle practices, spirituality, and more abound for your use. I aim to challenge you, provoke you, and catalyze the necessary shifts within. Have a look around and please share your experiences with me!

How would it feel to mindfully interact with others, objectively view the world, respond (rather than react) to situations, and love yourself from an empowered place? This is what happens when we’re able to identify, confront, and...

When it comes to anything related to health goals, wellness, fitness, and the like, often the “answers” aren’t something sexy, clear, or direct. There’s nothing outside of yourself, no “perfect diet,” no “optimal exercise regimen,” no magic...

It’s that time of year again when people reflect on their current physical, emotional, mental, and spiritual health, decide something needs to shift, and then “resolve” to do something differently in order to manifest this new thing....

Do you suffer from pesky, unexplained symptoms? Is there a recurrent theme in your life that prevents you from moving forward or shining brightly? Dive deeper into the underlying message to find clarity, wisdom, and healing from...

I love springtime! All of the new life and untapped potential; the wild creativity that stirs within and beneath us as our inner landscape mirrors the Earth's. There's much happening and we can tap into...

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