Whether you are a boomer or a millennial, you don’t look at the world in the same old way. You are a trend setter. Why not be the leader of a new paradigm for better health? Where we go, others will follow.

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Greater Flexibility

Without painful stretching and effort.

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Better Balance

It’s just a few lessons away.

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Increased sex appeal

There’s nothing sexier than a confident, relaxed person with an elegant walk and an easy smile. Trust me. And there are more perks once you get your mojo back.

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Improved mental function

While there are no guarantees that you’ll find your keys more easily, you will find you are more alert, spontaneous and clear headed.

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Happiness

Learn how to use movement to re-balance and regulate your emotions.

what people are saying about the creative body

Through my lessons with Lavinia I learned to overcome the obstacles I was having playing music and started on a path of realizing potentials that I didn’t even know existed.
Barry Benjamin

Arthritis in my hip nearly ended my career. Lavinia taught me how to reduce my pain and play even better than before. Life without Feldenkrais is not living.
Gloria Carter

Over 55 National Tennis Champion

Working with Lavinia has helped me tremendously. I have learned to decrease my low back and shoulder discomfort. Learning to use my mind’s eye to increase my awareness is even more valuable. I feel much more integrated – physically, mentally and spiritually.
Debbie Lawler

R.N.

Ready to get Started?

Lavinia offers a variety of online and in-person workshops, as well as one-on-one Feldenkrais.

The other day in class, we were doing a lesson that involved tilting your legs one way, bending the chest the other way, rolling the head and whistling Dixie. OK, just kidding about the whistling. At one point a student exclaimed, "Wait! Wait! My brain is getting...

A couple of years ago, I was privileged to write a short article for Parabola Magazine about the experience of an Awareness Through Movement class. I just learned that they have recorded my article for a podcast - which I am happy to share. My story begins around 2:55...

Lavinia's eNewsletter

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single lesson downloads
Sometimes you just need an Awareness Through Movement lesson and there’s no class available. These lessons are edited audio files of some of Lavinia’s live online classes. Extraneous corrections and noises have been removed to give you a clean less.

Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 35 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Read more