side effects

While Atkins is doing its science, and goading you into eating more bacon, and South Beach is filling you with artificially produced 'meal' bars, while Weight Watchers is leaving you unsatisfied with small portions and weird sauces full of chemicals, and your bootcamp classes have you awake at the crack of dawn, and in pain for the rest of the day, slow carb is going about its quiet work without asking you to count calories, points, or watch portions, or break out in a painful sweat. Continue reading →

We all know that slow carb has a very clear benefit to anyone's health: fat loss. But what other benefits are there to be gained, that might not be so obvious? Some recent experiences with our coaching clients has had us do a double-take as to just what is possible, and how complex the human body is. Read on to find out more about fibromyalgia, plantar fasciitis, acid reflux and heartburn. Continue reading →

With the first week behind us, and the road ahead looking paved with smooth road, I want to share our experiences for anyone who is just getting going, or who is considering it.

Background: Kat and I both did an 8 day (should have been 15 day) herbal cleanse, right before starting the Four Hour Body slow carb meals. This was on the back of a December that wasn’t the worst eating you might see, but things were slipping and we wanted to start 2011 right. Read on for what we experienced, and what’s common. Continue reading →

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