Category Archives: Blog

For those who are unfamiliar with Tom Platz, he was a successful bodybuilder in the 1980s. He was well known for his leg development that he put down to mainly the squat exercise. He is now regarded as one … Continue reading →

Why is it some people seem to be addicted to their training regime and yet others shiver at the thought of exercise? Apparently only 6% of us exercise on a regular basis. This surprises me with the vast amount of information through government funded … Continue reading →

This is a common question I get asked by clients. The answer can be quite individual as one stomach tolerates certain foods better than the next. All things being equal in regards to food tolerances then there are usually 3 factors: … Continue reading →

Much like the pyramid selling supplement Herbalife, Juice Plus is gaining popularity as a weight loss wonder and all cure product. I can confidently say that most of the claims are nonsense and many of the before and after pictures … Continue reading →

Again I feel another product that is hyped up too much and believed to be something special. That said, if someone asked me to use every bit of knowledge I had to help them lose fat, I would include … Continue reading →

I’m all for protein powders but what I dislike is the hype and marketing surrounding them. I’m often asked this question and what bugs me is the number of people who believe that by adding protein powder to their … Continue reading →