I was fairly fit for running as I have managed to do Comrades and other Ultra-Marathons, but my core was not strong. As a result of that and my condition of Ankolysing Spondolitis I would develop back problems from time to time. My back would then be very tender and sometimes painful. I signed up with Vernon in 2005 to strengthen my back.

The first day that I pitched up for my session my back was painful again. I almost did not go. Vernon was very mindful of the sensitivity of the back, but he nevertheless started working with me to help me recover the strength in the back and to minimize the discomfort and the pain. We were able to strengthen the core muscles to make my running life and my life more pleasurable. Today I still visit him for regular sessions but the focus has now moved away from pain prevention to performance enhancement. I recommend him to anyone who would like to improve their "muscle" and fitness health or improve their performance. He has extensive knowledge in this field and wise practical application of that knowledge to enable you to be the best you can be.

ANTOINETTE DU TOIT

Quote “let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom”

By this I refer to VERNON CURTIS, who is he? a creator as his company EVOLVE stands for – developing your body into different form gradually, there is a catch to the story, it’s called “COMMITMENT” not just to Vernon, but to yourself to change your body to healthy, aligned well balanced and toned. It is an amazing experience to work with such an impressive, dedicated, highly qualified and professional trainer.

Commit, it is an amazing ride, because with a healthy body and mind you can conquer the world!

RODGER PAYNE

After having had two lower back operations, I was always intimidated to do any form of Gym or exercise but then I met Vernon. I found his calm approach very inspiring and the way that he continues to change the routine and add new exercises really makes working with him awesome.

Since having worked with Vernon I am now at the age of 51 climbing Table Mountain and swimming in Triathlons. I can highly recommend him.