How you sleep affects how you eat. Here's what science says.
Nutritionists always have the same debate: weight loss is limited to calories burned for calories burned, or there are other aspects with longer-term effects such as food quality, macronutrient choices, eating behavior, and ultimately the ratio of each muscle mass Fat meal?
There have been enough studies on the subject that show that although groups of people have the same caloric intake, those who eat more calories from protein weaken more. Also, those who eat early in the morning tend to be more supple and stay so long. And of course, those who consume certain nutrients before, during and after workouts perform better than others, although they consume the same amount of calories.
Obviously it's more than calories burned for calories eaten. New research has analyzed another puzzle piece: Sleep habits.

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