Sleep

With sleep problems as with any chronic problem, to really address it, one must always look for the underlying imbalances and root causes. Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep and for relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction.

Here you will find key tips and articles to help you address your sleep issues.