Resistance bands - they may not look like much, but these stretchy little numbers pack a powerful punch! Not to be underestimated, resistance bands are a great low-stress way to build strength training into your existing training. Not everyone has the time and means to spend hours a day in the gym, we get that, but band work is easy enough to be done anywhere!

Understanding your gait reduces running related injuries and maximizes your efficiency as a runner. At TRP we use a "three cornerstone" system when assessing running gait, allowing us to look at the whole picture. Let TRP help set you on the right path to help smash your 2017 running goals.

All good websites should come complete with a blog. I'm gonna come right out and say it - I LOVE running stuff. I love talking about drop heights in running shoes, sodium and amino acids in gels, the right tempo runs during a taper, glute max vs. psoas in hip extension, you name it, I'll talk about it. Boom. Running's my jam.