Located in the old William Kennedy School across from the Poplar Bluff public pool on the 3rd floor.614 Lindsay Avenue Ste 3, Poplar Bluff MO map...

Description:

Description: Taking Care of You is a multi-session program offering practical strategies and experiences to help you deal with the stress in your life. Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health.
Each week you will explore topics through small group discussion, self-reflection and activities. You will consider ways to:
Take better care of all aspects of your health — body, mind and spirit
Become more aware of the mind-body connection and how to use this awareness for better health
Respond versus react to the stress in your life
Discover opportunities in life’s challenges
Develop habits that can lead to a healthier you
Find ways to bring more joy into your life
Simplify your life
Live more in the moment

Session topic:

First half of Freeing Yourself From the Constraints of Time and Dealing with Life Changes

Registration:

Registration form (PDF) can be downloaded and printed. The form and the $20 registration fee covers the 8 week workshop must be returned by January 22, 2018 to 614 Lindsay Ave, Poplar Bluff, MO or call 573-686-8064. There is a maximum of 15 seats. more...