An Inspirational Quote “If we are happy when we eat and happy in our relationship with food, then our bodies will literally accept the food more effectively into out system. Often it is more important for us to heal our relationship with food than...

Total Fitness has become the first fitness company in Atlanta to offer Nutrition and Lifestyle Coaching from the Chek Institute of Encinitas, California. Paul Chek is a holistic health practitioner known worldwide for his excellence in personal fitness training. He...