Exposure Hierarchy

Exposure hierarchies are a basic CBT tool for the treatment of anxiety. Use the Exposure Hierarchy worksheet to gradually introduce your clients to feared stimuli. Begin by creating a list of anxiety-producing situations, and estimating the severity of anxiety that they produce. Then, you will work with clients to slowly expose them to these situations, beginning with the least anxiety-producing stimuli and ending with the most anxiety-producing stimuli.

To learn more about behavioral activation and the correct use of an exposure hierarchy, check out our treatment guide: Treating Anxiety with CBT.

Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.