Tag Archives: breakups

As you wrap up 2017 and welcome in 2018, it is a powerful time of year to reflect on your dating life and confront any fear and frustration you face around relationships. Even though dating may feel miserable, anxiety-provoking and … Continue reading →

Ever wonder what to share (or not to share) in a new relationship? Ever wonder how much (or how little) your new partner needs to know about your ex’s, previous break-ups or medical, sexual or mental health? It may feel … Continue reading →

A new year is approaching and we have an opportunity to reflect on 2013 and set intentions for the life we hope to create in the present and future. The symbolism of closing this year offers us the chance to greet … Continue reading →

All relationships go through hardships and some level of uncertainty is likely to appear as you get to know your partner to discover if you are interested in lifelong commitment. You might temporarily experience doubts or cold feet or wonder … Continue reading →

Breakups commonly bring a variety of feelings, including shock, sadness, confusion and loneliness. These feelings may be mixed with relief and clarity about what works and doesn’t work in relationships. The time post-breakup is incredibly important for healing, grieving, learning, … Continue reading →

On the path to love, it is natural to go through periods of loneliness, anxiety and insecurity. During these times, it is especially common to crave comfort, attention and connection. These emotions are part of the process of dating, break-ups … Continue reading →

Contact Rachel at 301-655-8462

Rachel Dack is a Licensed Psychotherapist, Dating/Relationship Coach, Nationally Certified Counselor and writer who is passionate about helping others achieve positive wellbeing and partake in healthy, satisfying relationships with others. Rachel offers psychotherapy for individuals and couples in her downtown Bethesda, Maryland office. Rachel also serves as a relationship and dating coach for adults who are looking for love and would like support with dating, intimacy and relationship building.

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All information and material on www.racheldack.com is provided for informational and educational purposes only and is not intended to be a substitute for professional mental healthcare or medical treatment.