Does your past often haunt you? Do you often feel validated to think negatively?

Well, regardless of what happened to you in the past, it’s always the right time to let it go. Letting go of our negative stories only benefits us. When we let go of negative self-talk however validated we might feel, we create space in our minds to focus on more positive empowering stories. Remember, we deserve to feel good all the time no matter what.

In this EFT session, I help you to let go of any negative story that could be running at the back of your mind.

Although there are many reasons that incite our frustrations, the main reasons are founded on two major factors: money and relationships.

We get frustrated because we either don’t have money, we are losing money or money is not coming in as expected. We also get frustrated because of the people we deal with: especially because we are all different and view the world from a diverse perspective.

One thing I have learned is that the factors that promote our negative emotions, plus the negative emotions are not as crucial in influencing our emotional well-being as our perception about them. As such, my intention is to share 10 tips that you can use to get out of a frustrated mood regardless of the foundation of your frustrations. Remember, it is not what happens to us that impacts our lives; it’s how we perceive whatever happens.

Move

By moving, I mean, changing your physicality. Do yoga, dance, go for a walk, exercise: the idea is to get your body moving. Once your body is moving, your brain will change its focus from the frustration to whatever you are doing.

“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body is in.” – Tony Robbins

Note that emotion is created by motion. In other words, emotions are linked to movement in our bodies. Observe your posture when you are happy, as opposed to when you are sad — or what you look like when you are angry, versus when you are elated.

Listen To Inspirational Or Upbeat Music.

I understand that sometimes when you are feeling frustrated or sad you don’t have the guts to listen to anything. But if you are so sick and tired of feeling negative you will do whatever it takes to feel better. Some of the songs I listen to when I’m sad include, but are not limited to the following:

The Storm is Over – R Kelley

A New Day Has Come – Celine Dion

Roar – Katy Perry

Departed (Right Here) – Brandy

I look to You – Whitney Houston

I’m Your Angel – Celine Dion and R Kelly

When You Believe – Whitney Houston and Mariah Carey

Stronger (What Doesn’t Kill You) – Kelly Clarkson

One Step at a Time – Jordan Sparks

Note that it is important to spend time making your own list.

3. Clean

Cleaning your space has a magical way of making you feel better. As you clean, your mind goes into the cleaning mood. As such, you implicitly clean the frustration from your mind.

Imaginereceiving $1 Million in your bank account; make a list of how you would spend it.

Cook

Just go into your kitchen and concoct recipes regardless of what you are cooking. The process will definitely help you divert your mind from the frustration.

Change your furniture around. Don’t try to be perfect. Just change things around in whichever way you want.

Go window shopping

Volunteer

This will help you realize how blessed you are.

Make big plans.

Just make plans without worrying about the resources required to realize them. Make plans as you focus on the things you want to manifest in your life—imagining that there are no obstacles that can hinder you from achieving your goals.

Conclusion:

Remember that the difference between where you are emotionally or mentally, and where you want to be, is only a decision away. Once you decide to change your mind about anything, you have literally embarked on a profound journey of getting to your desired destination.

On March, 17th, 2018, I experienced an out-of-the-body episode, and what was so scarily is that I was awake and it was during the day. This is one of the most stressful, painful and horrifying experiences that I have ever encountered. However, after the experience, I received 8 messages that I have included in this audio recording.

Link – https://youtu.be/Ub0GWim6Sts

If you don’t understand any of the messages, please send me an email at tapthegood@gmail.com and I will explain.

I’m certain that something in these messages will spark your memory about who you truly are.