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Love, as you know, is the most important thing you can give your children. Although you may not have any doubts about your love for your children, they often do. If you want to understand their doubt, think of your own doubts about your parents’ love for you.

Now, when I am a parent myself, I have no doubts about my parents love for me, but when I was a child, I had many doubts. It took me a long time to learn that what they called “love” was not my definition of love and I translated their behavior into “They don’t love me”.

In my parenting workshops and coaching sessions, many parents share the same feelings with me. There are things you discover about your parents’ love for you only when you have your own kids and when you get the opportunity to learn about “love languages”.

The great book “The Five Love Languages” by Gary Chapman describes 5 different ways to express and receive love:

Now that you know what quality time is and what quality time is not, what can you actually do with your own kids? Here are some great things you can do to have more quality time with your children and help them feel loved and close to you.

Ask open questions

Whenever you meet your kids after school and work, show interest in their day. Do not confuse asking questions with interrogating – one comes from curiosity and the other one from a need to control. So pay attention to the tone of your voice and to your intention and ask to hear the child’s answer. If you expect some “correct” answer, it is not quality time and your child will not trust you next time to answer your question. Instead, gently explore with your child his or her impressions, reasons and feelings.

Tip: when you ask a child “How was your day?” the answer is typically in the form of a rating, e.g. “Good”. To avoid this dead end, rephrase the question as “Tell me about your day” or “What happened to you at school today?”