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There is an urgent need in the world to expand our vision beyond the narrow boundaries of nationalism so that our individual interests encompass the interests of the whole world. It is time for us to recognize that the world is one interconnected global family. The latest scientific…

Our ego is exerting a profound influence on our human and spiritual wellness—for better or worse. However, its impact is hidden from us by our limited understanding of what it is and its purpose, which is ultimately a positive one—our survival. This article seeks to remove the ignorance and darkness about it that empowers unhealthy ego energy to undermine our human and spiritual wellness. And replace it with insights that shine light and truth on this very important part of…

We’re all seeking more happiness. It’s the reason we read articles, take classes, attend retreats, buy books, sign up for coaching and energy healing and a whole host of other services. We want to be happy. And the world has convinced us that if we can just find the RIGHT service, book, class, retreat, etc., then we will be happy.

But that’s the misconception in the world of spirituality and self-help. …

Have you ever noticed that every emotion has a corresponding rhythm of breath? When you’re nervous or anxious, you tend to hold your breath. When you’re stressed, you might let out a long exhale or sigh. The rhythm of our breath indicates what’s going on in our nervous…

Relationships aren’t always easy. Sometimes they go smoothly, and we feel like things are effortless between us and the other person, but sometimes we encounter someone who can really make a lot of trouble for us.

Quite often, there are signs of trouble early on. We can protect ourselves from the difficult people if we pay close attention to these “red flags.”

If we don’t pay attention to the red flags that warn us of a difficult person in our presence or if we’re in denial…

It should always be among your top goals in life to improve. You should never be satisfied with who are you as a human being. It’s always wise to try to keep getting better and better. If you’re all about personal improvement, you should make a point to get in touch with all of your weaknesses and strengths. Learning about these things can be an…

Have you ever noticed how much we have become disconnected from the body? How we have forgotten how to listen to it when something is wrong? Yes, we have started to pay attention, making changes to our diets, bringing in supplements, turning to alternative therapies to relax and soothe, engaging in yoga and meditation and so forth, yet when it comes to the deeper signals the body is trying to communicate to us, we have the tendency to bypass them completely.

Abstract: Many of us are feeling a lot of anxiety surrounding theenvironmental climate crisis and the current state of political unrest in our world. Through Sakshibhav or witnessing meditation we can learn to move past this fear and into a space where we can center ourselves within and then be more helpful to the situation. Sakshi means the witnessing mind and Bhav means the feeling heart. We need both to transcend the material…

Empathy is one of the signs of emotional intelligence. It is the ability to understand another from their point of reference and emotionally feel what they feel. This means to feel a person’s joy as well as their pain. To look through the lens of their eyes and experience their events as if they were ours. There are kinds and degrees of empathy and according to psychology it is both a part…

Abstract.....How do we live as authentic beings, is it by running away or facing, by leaving or taking the courage to walk down the memory lanes and to feel that burning truth once again? Only this time, we go back in time as we allow ourselves to remember and see the pain eye to eye with a long look. From it, we rise as authentic beings in this life.

If you intend to live a life of spirituality, you must make an active effort to keep toxic influences out of your life. Though you should always embrace the concepts of love and kindness, there are steps you need to take to keep yourself safe. Below are four steps you can take to keep your spiritual life clear.

Keep Your Thoughts Clear with…

The vagus nerve is the longest nerve in the body, the root system branching nerve connecting most of the major organs between the brain and colon throughout the whole of the body consisting of two vagus nerves, one for the…

Difficult people can make life really miserable for us. They can cause us a lot of stress and prevent us from achieving our goals. They’re often tricky and manipulative and adept at getting the upper hand. This is why it’s so important to be able to recognize these problematic individuals and to learn how to deal with them as quickly and strategically as possible.

After Labor Day, when we’re back at school and at work, we’re still bringing some of that summertime relaxation into the…

The last weeks of summer are winding down. September will be here before we know it and it’ll be back to the old grind and the crazy-busy mindset of the new fall season.

Summer is great because we have the opportunity for quiet time to check in to ourselves and cultivate self-awareness. When we’re chilling out at the cottage, on the beach, in the backyard or at the local park we get a chance to contemplate the things we haven’t had time to think about during the busy…

Negative energy is a lower, heavier, slower vibration that affects your body, mind, or spirit. It may manifest as depression, fatigue, irritability, anger, helplessness, or bodily ailments such as weight changes, insomnia, or other health problems. However, there are ways to rid yourself of negative energy. Here are 4 spiritual approaches to…

If you have a family history of certain chronic disease, then you need to take some steps to protect your long-term health. While some medical conditions are completely out of your control, a few simple lifestyle changes could greatly reduce your risk of quite a few diseases.