Let’s talk supplements 😈
Are supplements needed to see results?
Absolutely not.
Supplements are used to help speed up and intensify your results. They can also help to fill in the gaps where your nutrition is lacking.
Clearly I am a fan of supplements. 😂😂
My stack consist of:
•Optigreens 50 and Microfactor - This has all my Micro nutrition that I am lacking and is jammed packed with probiotics.
•Phormula-1 and Ignition - A fast acting protein and carb to help speed up my recovery time after workouts.
•Project-1 - AKA mommy juice - this is my pre workout that has my Caffeine, Creatine, and BCAAs in it to get me through my early morning workouts.
•Royal Queen - my 3 part fat loss system- together this helps keep my thyroid on track, curve my cravings and give me energy, and helps reduce cortisol levels and get a better night sleep.
•Primal T - Because girls have testosterone too and who doesn’t love building lean muscle.
•BCAA- these are the only thing that I have supplements wise that are not @1stPhorm, these are @womensbest. They help decrease recovery time so that I can train certain body parts more than once a week.
•Level 1- a slow digesting meal replacement shake. Some people use this in the morning, some when they don’t have time to eat a meal. I use this right before bed to even out my Blood Sugars so that they don’t drop through out the night , which is extremely common for me. This product was a game changer ❤️🙌🏽🙌🏽 #iam1stphorm#1stphorm#legionofboom#neversettle#bethe1#duespaid#momsof1stphorm#momswholift#mombod#fitmom#fitlife#beyondtype1#type1strong#celiacdisease#invisibleillnessawareness#motivation#inspire#gymrat#educate#instafit#gymshark#gymsharkwoman#bodypositivity#photooftheday#instafit#instahealth#fitsp#fitnessmotivation#womensfitness#flexfriday

Beware this post is one you may have to continue in the comments and may be extremely motivational to some... 💁🏼‍♀️
I want to know when it became cool to be a bully? To be rude? To judge someone for trying to better their life in some way or form?
Oh that’s right it didn’t.
This ones for “ the people in the back “that apparently need to hear it.
That person selling something fitness related or giving advice actually has a reason for why they are doing it. Maybe it’s their job! Maybe it’s their passion! Either way it doesn’t fucking matter,if you don’t like it simply unfollow them. They aren’t there to please just you, it’s actually for the 1000+ followers that look forward to their daily post. You bashing them for their work ethic or achieving their goals actually says nothing about them and everything about yourself.
So for the ladies pushing beach body ... you are literally rocking your 80 day obsession.. and motivating so many by what you are doing!
For the people working on themselves while still managing a full time job and family. You are a super star. That shit is hard but once again you are motivating so many.
To the ones trying to get sponsored by a clothing line/ supplement company and so on.. keep fucking pushing , your drive will get you somewhere. You are amazing!
To anyone who is striving to reach their goals and motivate others , you are soo appreciated!
There will always be small minded people but you are better than that and you can spam my insta page with workouts and gym selfies all day long.. And to those small minded people.. well maybe instead of” preaching “ to belittle someone, you should preach to raise them up and support them. This lifestyle is not easy.
Remember it’s your character on the line. Not theirs.
Continued in comments..