Wed, April 3, 2019 @ 10:00 am - 1:00 pm

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Episcopal Charities’ Spring Sustainability Institute Workshop:

Embodied Mindfulness, Helping Children Thrive (in-person workshop)

Today’s students face tremendous pressure to achieve within a world that is often overwhelming. Staff from Little Flower Yoga will offer proven methods to help students develop the inner resilience needed to navigate physical, mental, and emotional stress, and overcome barriers to learning. In this experiential workshop, staff and volunteers from youth outreach programs will learn to use the tools of yoga and mindfulness to help children and adolescents gain self-awareness, improve self-management skills, and better navigate distractions. No prior experience is needed.

Episcopal Charities offers training webinars and workshops several times each year to strengthen outreach in the Diocese. All Sustainability Institute trainings are open to anyone in the Diocese who serves as a staff member or volunteer in a parish-based outreach program.