Matt was helping me check my depth earlier this week. 🏋🏽‍♀️ Strength and functional training, along with my 30 days of yoga, have been my primary method of self care for a long time now. I’m not training to compete, training to look a certain way, or training to reach a quota. I’m just moving my body to be happy, healthy, and feel accomplished. These days, I don’t leave the gym until I’m satisfied. It’s a blessing that I’ve earned and developed over three years of hard work and discipline and am able to apply to every other aspect of my life. If you haven’t picked up a barbell in a while, or ever, what are you waiting for? It’ll change your life. Okay, thanks for coming to my TedTalk, bye. 👋🏽 #gymunicorn#30daysofyogawithadriene#justmove#getunderthebar#barbellsovereverything#oreos

I really want to cry right now!! We are wrapping up week 1 of our 20 minute fitness test group and people are freaking LOVING it!!
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My girls are overcoming their barriers, conquering their mind, and feeling soooooo good!! Its just the BEST feeling ever- the positivity, the support, the freaking bright LIGHT coming out of this group.
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We are already seeing CRAZY results in our mind and bodies in only 1 week- and I LOOOOOVE it.
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Its going so freaking well that we are going to start PHASE 2 in two weeks to bring on a whole new set of challengers!!
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You ready to do this thing with us?!?! Comment below to grab a spot and I’ll send you more info. I can only take on 5 new people in the group!! #momlife#mombod#threemonthsold#babynumber3#postpartum

fit fam ❤️💪🏼
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Growing up, my parents always told me to surround myself with people who are better than me because they’ll force me to level up, to get better, to grow as a person. And this team does just that. Every day I think about how incredibly blessed I am to have the chance to train among so many elite athletes and to be part of what I would argue is the best competition team in the world. They inspire me to work harder and stay focused, but more importantly they support/encourage me because we all want to see each other succeed.
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When I was young I dreamed about becoming a professional athlete and with the help of these guys I think we can make that happen. 😉
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It’s so refreshing to be around people who “get it” because we all share a common goal and live the same lifestyle. And they are some of the most amazing, kind hearted, humble people I’ve ever met! .
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Forever grateful for this family that Damian (@the_pro_ducer) & Whitney (@whitneyjones_ifbbpro) have worked so hard to build and even more grateful that they welcomed me with open arms! #believethehype#thepros