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Titles slide to the center all choppy, laggy, like they are skipping frames... I tried with better quality 1920 etc... but all that does is enlarge my picture which isn't really helpful considering I have a small raster picture to start with and the animation is still sluggish. What gives?

What is the actual frame rate on your sequence in Premiere? Faster frame rate in export won't help if the sequence frame rate is slow.
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AJ Henderson♦Mar 13 '14 at 3:27

hmmm, how do I check the sequence frame rate?
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future_manMar 13 '14 at 11:12

I don't have Premiere in front of me at the moment, but I believe it is the properties of the sequence. Try right clicking in the list of media for the project or using the Sequence menu while you have the sequence open.
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AJ Henderson♦Mar 13 '14 at 14:07