You want a strong core – who doesn’t? But the typical crunches and sit-ups you’re used to aren’t the way to go. There’s a much better way, and you’ll probably enjoy it a whole lot more than endless crunches.

Whether you’re running to train for a marathon or to support your other goals, you may be facing some challenges. Improve your running performance with our 6 running stretches and exercises to incorporate before and after your run.

Practicing an intense art like Muay Thai can come with its concerns for injury. This mobility routine is designed to balance out the more intense training with exercises and coordination techniques to keep you in the game.