What are the benefits of holy basil?

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Reported benefits associated with consuming holy basil include decreasing pain and inflammation, easing headaches, alleviating earaches and upset stomachs, and reducing respiratory symptoms associated with bronchitis and asthma. This herb, which belongs to the mint family, is a strong antioxidant that fights inflammation, fungi and bacteria.

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Holy basil, also known as Tulsi, which mean "the incomparable on" in Hindu, has been used in ancient Greek, Roman, Ayurveda and Siddha medicines for thousands of years. The herb helps get mucus moving to aid asthma, bronchitis and coughs. It has also been used to support healthy kidneys and remove kidney stones, maintain normal cholesterol levels, treat mouth infections and treat common children's sicknesses, including diarrhea and vomiting. Used topically, holy basic can treat ringworm or other skin disorders, take the sting out of insect bites and soothe sore eyes.

Holy basil is considered to be an adaptogen, which helps combat the negative effects of stress on the body. Research studies have shown that supplementing with holy basil decreases corticosterone and other stress hormones, leaving the used with improved memory and mental clarity. Some of the compounds in holy basil, including eugenol and caryophyllene, which contribute to its aroma, help elevate mood and improve the body's response the stress.