1) For each team member feel motivated and supported, each day.
2) Daily logging of food, points and exercise--this is the foundation of long term weight loss success, and developing this habit is a goal.
3) Create an environment where each person feels like they can get anything off their chest.
4) Have Fun!! Having an active team support you in your journey is extremely motivating.

Profile:

This is a team for those who follow the fundamentals of weight watchers and beyond.
This is also for those who want to get support and motivation more than once a week. Each team member is encouraged to be as vocal as possible.
Join us!

Last posted:

Friday, May 25, 2007, 9:51 AM

Other Info:

Members profiles:

single 34, travel a lot for work and have trouble sticking to a program.

I graduated from college in March and I recently moved to Portland. I'm currently looking for work and my physical activity is lacking. I really want to be my old, energetic self! I love yoga, but haven't provided myself with enough time to do it regularly. I feel so much better about myself when I am in shape and I am tired of dwelling on the way my body looks because I'm not getting enough exercise.