Health Benefits of Vitamin C

What is it?One of the most well-known vitamins, Vitamin C is a water-soluble essential nutrient. Vitamin C is necessary for proper growth and development of the human body. It plays a vital role in the healing process by forming scar tissue. It also aids in the production of skin, tendons, ligaments, and blood vessels. Vitamin C is also a powerful antioxidant and helps the body fight off diseases and maintain proper health.

Health Benefits Vitamin C is an essential nutrient. Its most important function is helping the body heal from wounds and form scar tissue. Because of this, vitamin C is especially important when trying to lose, gain, or maintain weight. With proper exercise, your body is physicaly stressed. It is important to fortify your body with the proper nutrients so as to avoid harm from fatigue or overwork. Proper vitamin C intake is also important for weight loss. Recent scientific research seems to suggest that vitamin C influences fat oxidation, exercise performance, and energy and those with vitamin C deficient diets have a harder time losing weight. Vitamin C is fundamentally important for your health and body and proper maintenance of vitamin C levels should be a top concern for you, no matter the situation.

Where can I get it? Vitamin C is not produced or stored by the human body, so it is important to continually supply your body with this essential vitamin. Foods high in Vitamin C include cantaloupe, citrus fruits and fruit juices such as orange (juice) and grapefruit (juice), kiwi, mango, pineapple, and watermelon. You can also get vitamin c in abundance from vegetables like broccolis, brussel sprouts, cauliflower, green and red peppers, and tomatoes. Cooking these fruits or vegetables reduces the vitamin C content, so try and eat these as fresh as possible. If you don’t like fruits and vegetables much or simply cannot find a place in your diet for these foods, vitamin C supplementation is a reliable, safe, and affordable alternative. Vitamin C supplements are very safe to take and affordable, at that. There are little or no side effects to taking too much vitamin C. The National Institutes of Health Medline website, however, warns not to take more than 2000 milligrams (mg) of vitamin C a day as it can lead to nausea or upset stomach. It should also be noted that 2000 mg is an extremely large dose of vitamin C per day. The recommended daily allowance of vitamin C range are 90 mg/day for men 19 and older and 75 mg/day for women aged 19 and older.