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Information on how we are going to structure our diets and the short-term goal for the launch. I give you your first assignment: We are going to start by ADDING IN 1 vegetable serving per day (no matter how many vegetables you currently eat) and of those vegetables, I want 3 of them to be NEW vegetables that you have never eaten before and 4 of them to be vegetables that you have eaten in the past. One per day, 3 new ones and 4 regular ones you have had. ADDITIONALLY, I want you to REMOVE 3... Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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The NEW Season 4 kicks off with a new addition: a Whole Food Plant-Based Diet. This new healthy lifestyle diet will be my own personal approach to food and body fat reduction. However, I shall continue to also discuss The Portion Size Control Diet, The Mediterranean Diet and Intermittent Fasting. Which approach is right for you? That is what you need to decide as we journey through an examination of each of these healthy diet options. My apologies for being away from this podcast for so long. I... Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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This is a short introduction to The Mediterranean Diet, one of the 3 choices previously outlined for our group diet. In Part One, today's episode, we review what we will NOT eat on The Mediterranean Diet, so as to give you the tools needed to review the foods currently in your home that need to be consumed prior to starting on this lifestyle diet. In Part Two, next week's episode, I will review the healthy and natural foods that do make up the staples of The Mediterranean Diet so you can stock... Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Re-booting this podcast, I give you a schedule for Group Dieting, as well as 3 different Diets that you can choose from to use during this Summer. Please also Subscribe to : Beginner Diet and Fitness Show on YouTube. Click here: https://www.youtube.com/channel/UCyePISChOYifTVPMVinM7Sw Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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A quick check in as I head off to Mexico. I am asking you to do something regarding your late night eating. I'll be back with an entirely new episode on February 1st. Be well. Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Okay folks, this is it. The final push to start the Diet that will move us towards a plant-based, very healthy Diet. Again, as outlined, I offer two suggested Diets to you: 1) Portion-Size Control Diet- (great for losing weight and MAINTENANCE once the weight is off). This is the Diet I have used for over 30 years. It works. It's fairly simple, and you learn a lot about how to eat properly for long-term health. 2) Intermittent Fasting- I suggest the same foods be eaten as in the Portion-Size... Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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It's that magical time of year. Join me, as we start a body fat reduction diet that will kick-off on Tuesday, January 16, 2018. In this episode I discuss the two types of diets that I suggest, including the one I will use myself, and I talk about cleansing your house of bad food (but eating whatever you want to indulge yourself in during this 10 day prep period!!!). This is a completely FREE diet via this podcast and Beginner Diet and Fitness Show on YouTube. Please join me and my listeners... Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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My Special Christmas Show. In this episode I tell you about some major plans I have for Christmas of 2018, and I'm starting the planning phases right after the New Year. I also tell two awesome stories about my sister's previous Christmas tradition that I am now changing a bit to make it my own. This is a joyful episode (with background music) that I hope will inspire you to plan your own tradition for next year. Look for my year-end episode next week. My best wishes to all of you around the... Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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The final episode of our 3-episode arc regarding holiday dieting. I have heard from many of you, and I am so pleased that you have done so well dieting through the holidays! Even if you didn't lose weight, or even if you gained weight, if you TRIED, that's all that counts! We now relax just a bit as we get through the last 2 weeks of this year, and we get ready for the start of the BIG DIET SEASON that starts January 1st. In this episode, I give you a few updates, and then talk about the... Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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In this 2nd part of a 3-part series, I give you a quick update on my injury and future training and then we get right into how to enjoy yourself and feel satisfied at parties, without over-indulging yourself!~ This is a new approach that I think may benefit some of you who are struggling with portion size control. Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Part 1 of a 3 Part Series: We begin with a listener's email and then move on to a major obstacle that I have encountered since the last episode. This set-back will require me to keep a positive mindset, keep my energy up, and discover new ways to work through this situation rather than use it as an excuse! Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Part 1 of a 3 Part Series: We begin with a discussion about a listener's email, and then I tell you the story about my major set-back that is going to require me to stay positive, keep my energy up, and find new ways to work through the problem rather than using it as an excuse! Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Off and running with the Pre-2018 Diets!!!! YAY! If you choose to use the Portion Size Control Diet, please follow along with it in printed form at BeginnerDietAndFitness.blogspot.com Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Things you need to prepare yourself, your family and your house for the 61 day Diet we will start the day after Halloween, November 1, 2017. In this episode, I give you pointers on specifically what you should do this week to be completely ready to get going, including indulging yourself all this next week! (If you are listening to this episode in the future, you can diet along whenever you choose to start!) Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Time to buckle down and get started on a diet strategy that will prepare us to be well along the way come January 1, 2018. In this episode I outline 2 different diet methods for you to choose from. Each week we will talk about these different philosophies, and I will have the opportunity to check-in with those of you that email me about your progress. Just think, if you lose some weight DURING the Holiday Season, the most difficult time of year to diet, just think of how you will feel come the... Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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It's so great to be back again for my 5th season! Thanks to all of you who have supported me in my quest to work with beginners on their diet and fitness. In this season, we explore an entirely new diet philosophy; my first major diet change in over 30 years of personal training. Together we are going to move forward with a pre-holiday diet, searching for new healthy changes in food and lifestyle. Please join me. I'd love to have you! Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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In this next 4-week diet period we are going to look at The Paleo Diet, a very popular fad diet, and whether some of its aspects can be used in conjunction with the diet philosophy that we have been using. We will examine possible additional nutrition that can be found within the tenets of The Paleo Diet. Be sure to check out and subscribe to the new YouTube channel that accompanies this podcast. 'Healthy Aging Lifestyle Vlog' already has 4 videos (with a 5th coming this weekend) that contain... Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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So maybe, just maybe, 3 of your favorite 'unhealthy' foods might just have moved into the 'healthy' category. Hear about ways you can modify your current intake of these foods so that you can enjoy them once again! Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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So maybe, just maybe, 3 of your favorite 'unhealthy' foods might just have moved into the 'healthy' category. Hear about ways you can modify your current intake of these foods so that you can enjoy them once again! Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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So maybe, just maybe, 3 of your favorite 'unhealthy' foods might just have moved into the 'healthy' category. Hear about ways you can modify your current intake of these foods so that you can enjoy them once again! Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Continuing our dieting phase, I read a few listener emails and discuss the challenge given to you in Episode #118. With four weeks to go until Memorial Day Weekend, this is the time to tighten our diets and work on losing 10 more lbs. before the holiday weekend. Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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A discussion about one of the most hidden of eating disorders, yet most people will have at least one incident of this during their teen to adult life. This is a subject that is very close to home for me. Please join me as I talk about what it is, how to prevent it long-term, and how to stop yourself during an actual binge. Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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A challenge will start this short-term weight loss diet. Whether you have been successfully losing weight on a diet, or if you struggle and cannot seem to stay motivated and have not been doing very well in your pursuit of a healthier eating plan, please listen to this challenge and see if you can follow it for a one week period. This short-term weight loss is running from now until the Friday before Memorial Day Weekend. Please join us ! Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Season 4 RE-STARTS! Please join me for a new format for the Podcast and a NEW DIET starting Monday, April 3, 2017. We will diet together, learn new insights and philosophies, study our missteps in our Body Fat Reduction Diet and we will make this the BEST Diet Experience ! I am excited beyond belief! The YouTube Channel that goes along with this show will have a new video starting the same day. Please Subscribe to the Podcast and the YouTube Channel, and follow along. You don't have to try... Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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A NEW version of THE DIET for 2017 ! Easier to follow, this Diet also now includes sufficient water intake and enough Complex Carbohydrates in the earlier half of the day, to fuel you for maximum energy and none of the sluggishness that occurs after lunch. Give this a try, IT WORKS !! Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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A pep talk as we begin to look at the structure and componets of the diet philosophy I advocate. If you have yet to get started on your diet, give this episode a listen and get ready to start this diet with a better breakdown in written form. Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Season 3 Final Episode where I talk about what is coming up in Season 4, and that if you are starting to investigate a Body Fat Reduction/Weight Loss Diet, what steps you should begin. Season 4 starts the week of January 2, 2017 Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Part Two of the Holiday Survival Plan. Today we review some of the diet tips I have previously outlined. If you have NOT heard those episodes, please go back to Episode #105 and follow from there, as I go into more detail on these points. This is a quick reference for you to list, so you go through the Holidays (or any time during the year), armed with a plan of action and restraint, and the tools that will help you stay on your eating plan, or at least reduce some of the common mistakes we all... Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Part 1 of a two-part series on learning dietary self-control and proper etiquette as a host or guest of a Holiday Dinner or Party. Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Tightening up our Diet as we move through the Holiday period. A review of where you should be in your Diet creation, and I give you a Holiday Challenge for the next 4 weeks! Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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The next step in our continuing Body Fat Reduction Diet. Please make sure that you have spent ample time on steps 1 & 2 before progressing on to this next phase. If you haven't joined our community of dieters, please jump on board and you too can lose weight BEFORE all the New Year's Resolutions of 2017! Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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The importance of patience in learning and applying the first two steps of the weight loss diet plan. DO NOT skip listening to this episode. It is vital to your success. Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Portion Size Control begins. This will be a component of not only body fat reduction on this eating plan, but also the key to keeping your weight off once you reach your goal. This approach is slightly different than I outlined in past Diet Plans. Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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Join the DIET, beginning with a simple (simple for some, hard for others) First Step. Don't just say "Oh, everybody knows that, I don't have to do it". Well, have you lost weight in the past and gained it back now? Then, Newsflash.....YOU NEED TO DO THIS! Don't let that little voice inside you that tries to convince you that you don't need to do these simple things win. That is your subconscious trying to derail your attempt. Work with this First Step and try your best. Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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A quick introduction on how to access the YouTube Channel titled 'Beginner Diet And Fitness Podcast Show'. Be sure to SUBSCRIBE so we can all start the new diet and lose weight before the holidays ! Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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NEW Diet starting October 1st! Listen to a few of the preparations I wish you to do, and be ready no later than Monday, Oct. 3rd to start a new Healthy Eating Plan for all of us. I also update you on the result of my goal of not gaining any weight while at Disney World/Universal Studios. Topics: Diet, Exercise, Fitness, WeightLoss, Dieting, Workout, LoseWeight, Weightwatchers,...

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A quick podcast outlining my challenge for myself while visiting Disney World and Universal Studios. I also remind you to get everything ready for the start of the new diet period beginning October 1st! Topics: Diet, Exercise, Fitness, Weight Loss, Dieting, Workout, Lose Weight, Weightwatchers, Weight Loss...

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For all new subscribers, my wonderful seasoned subscribers and listeners, I tell you what to expect from this Podcast moving forward. I tell my training history, an unexpected and unusual previous profession, and how I got into the training business. I also announce my new YouTube channel that starts right after Labor Day 2016. Topics: Diet, Exercise, Fitness, Weight Loss, Dieting, Workout, Lose Weight, Weightwatchers, Weight Loss...

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Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health? In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful. Topics: Diet, Weightloss, Health, Fitness, BegiinerDiet, BeginnerFitness, LoseWeight, WeightLossJourney,...

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To celebrate our 100th episode, I introduce you to a free application that I have been using to track my Diet and Exercise, and because of it, my body fat is dropping at a perfect rate. Topics: Diet, Weightloss, Health, Fitness, BegiinerDiet, BeginnerFitness, LoseWeight, WeightLossJourney,...

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How to navigate Summer foods, parties, cookouts and other celebrations. This is the first Podcast under the new name: Beginner Diet and Fitness Podcast. Topics: SummerDiet, SummerFoods, Diet, Dieting, Nutrition, HealthyFoods, HealthyEating, Weightloss,...

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Starting July 1st, this will be the Beginner Diet and Fitness Podcast ! Please SUBSCRIBE or continue to Subscribe to the old Podcast, and you will automatically be moved into the new name. Thanks, and I hope you enjoy the future Health and Fitness topics! Topics: Podcast, Health, Fitness, Diet, Weightloss, Beginner, BeginnerLevel

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Do you eat uncontrollably during stressful times of you life? I discuss the topic of Emotional Eating, and how devastating it can be for weight loss reduction diets, and at times, overall personal health. We talk about some coping skills that might help alleviate the severity and frequency of over-consumption. Topics: EmotionalEating, Diet, Dieting, DietFoods, FoodCravings, Overeaters, PigOuts, DietStrategies,...

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Let's get the word 'Failure' out of our vocabulary. I stamp the word to death, encouraging you to look at things a bit differently. Please join me. Topics: Fail, Failure, Positive Thinking, Positivity, The Secret, Law of Attraction, Attitude, Good Mood,...

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Don't we all LOVE our CARBOHYDRATES! Yum! But Carbohydrates get a bad rap, with so many diets trying to get you to give up the food group that your body utilizes for energy. Is there a happy medium? Can you eat your favorite carb foods and still be healthy? Topics: Carbohydrates, Food, Energy, Diet, Diets, Dieting, Weight Loss, Weightwatchers, Weight Loss...