Evidence is showing that coffee may prevent and mitigate liver disease, even among people who may not realize they have the disease. Several studies spanning the past 15-20 years have shown that coffee helps prevent liver inflammation, which is often tied to Hepatitis C, cirrhosis, and liver cancer. It’s unclear whether caffeine or other ingredients of coffee are responsible for the benefits, but one study in Japan showed that green tea failed to have the same effects.

Obesity is a leading cause of nonalcoholic fatty liver disease, which many Americans have but don’t realize, up to 10-15% of the population. Usually liver diseases don’t show symptoms until the liver actually fails, though. While coffee alone can’t treat liver disease, consuming a moderate daily amount of unsweetened coffee is a reasonable therapy option. Read more here!

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