Here’s The Best Workout For Every Travel Situation: Tips To Stay Fit While Holidaying

Exercise can make travelling easy and keep you healthy at the same time

HIGHLIGHTS

Do not compromise on your health while travelling with exercise

Quick exercises can be very relaxing when you do not time to workout

Jet lag can also be treated quickly with some exercise

How you focus on fitness within the routine of life at home doesn’t always translate well to the reality of travel. You’re out of your element on the road, faced with new stresses and responsibilities, away from your usual gear, running route, classes or gym membership. Even if you can do it when you’re traveling for work or for fun, tackling your home workout might not make the most sense on your trip.

To help you pick the best workout for every travel situation, we interviewed fitness experts on which types of exercises to turn to.