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Frontal plane

The squat & press is an intermediate exercise to develop total body strength.

The squat & diagonal lift is three dimensional compound exercise to develop total body strength.

The single-leg lateral box squat is an advanced single-leg exercise that adresses all three planes of motion. The hip rotation loads the gluteus muscles more.

The lateral step-up is a beginner exercise to develop single-leg strength and stability. Compared to the step-up, the lateral step-up puts more emphasis on the inner thigh muscles.

The crossover step-up & lateral step-off is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

The lateral step-up & crossover step-off is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

The lateral step-up & lateral step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

The crossover step-up & crossover step-off with crossing the box is an intermediate exercise to develop single-leg strength and stability. The three dimensional movement is similar to the lateral movements in sports.

The step-up & press is an intermediate level exercise to develop total body strength.