Posters

Posters

Each poster is 18x24 inches and maps a local midwest trail. Some of the trails are the host to races and come in race specific versions. All of the maps and elevation profiles are hand drawn from my personal running data, collected with my Suunto Peak 3 and Strava. If you have ideas for additional trails to map, let me know.

Just finished “3-Minute Mountain Legs” routine from the latest @trailrunnermag email. Seems good and can easily incorporate these two exercises into a regular routine.
1. Single-Leg Rear Lunge (20 to 50 on each leg)
2. Single-Leg Step-Ups (30 to 100 on each leg)
Give it a try and make it into a tiny habit!