Secrets of Success

Getting Good Sleep!

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It is important to sleep in a dark room. Your biological clock is controlled by light and dark signals. If your sleep is disrupted by light, then your melatonin levels will decrease and you will not wake up well rested.

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Get as much sleep as possible

Part of staying healthy is getting lots of sleep. I try to get a nap each day. Once you can't get enough sleep during the night, make sure you get some sleep during the day. Even if you intended for it to be a nap and it ended up being a sleep. It is better. Getting you sleep renews you mind and you are able to think better. 10243

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