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The Breathing Edge with Shane and Angelina Saunders Podcast

By The Breathing Edge with Shane and Angelina Saunders

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Life is better when you breathe!
Welcome to The Breathing Edge, the podcast where we share tips, techniques, bio-hacks and interviews to help you achieve peak performance in all areas of your life.
If you truly want to get the edge in life, you can find it right here at the breathing edge.

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CleanDean Delia Interview - Purpose, Passion, Pride, Philanthropy...

Dean is a social entrepreneur, strategist and storyteller with a passion for connecting our global community through education and inspiring others into action.
A proud product of Melbourne’s Western Suburbs, Dean believes that the key to creating innovative, socially minded leaders is access to quality education, regardless of place of birth or social status. This belief has driven him to create action-focused learning opportunities through schools, non-profits and independent organisations in Australia and throughout the world.
His dynamic speaking style and unique approach to facilitation has connected and inspired thousands of people across four continents. A talented trainer, program developer and strategist, Dean has led national and international organisations such as We, High Resolves and The Foundation for Young Australians (FYA) and is currently Director for Young People at The Prince's Trust Australia. He has founded several start ups and built relationships and partnerships across the corporate, private, and philanthropic sectors.
He is the Nexus Australia Outreach Ambassador and in his spare time, leads international volunteer trips that promote sustainable community development and connect people from different countries and cultures.
Episode Highlights:
Dean’s work with the Prince’s Trust
His entrepreneurial journey and how he got his edge
Dean explains how he saw wasted resources in the not-for-profit sector
Being a philanthropist wasn’t necessarily his path
Setting up a distribution company
The journey of a startup
The highs and lows of a startup
How they went from the company to watch to a liquidated company on it’s almost second birthday
The hero’s journey
Key realisations and lessons Dean learned from the process of being liquidated 1. Be honest with yourself 2. Be willing to be vulnerable and ask for help
The importance of being aligned with your values and your business
2 key questions Dean’s mentor asked him that made a massive shift in his thinking was 1. If you had 50 million dollars in your personal bank account, how would you spend your days?
2. If you had 12 months to live how would you spend your days?
Realising your passions and wants
How asking for help can be liberating
Reconnecting with your purpose
Speaking at the UN in New York
Using breathing to navigate through the ups and downs and how breathing was a game changer for Dean
Finding balance
Exploring your ego
Pursuing your passion can take time
Dean Delia on LinkedIn
The Princes Trust
Nexus

Menstruation has been in the news for all the wrong reasons recently. The controversy in India over women of menstruating age being allowed to enter Hindu temples shows that menstruation is misunderstood and even looked down on by many. Considering it’s part of the very process that allows life to come forth, it’s time we became more open and accepting about it and more tolerant of women and the journey they go through.
Coincidentally (or not, depending on how you view such things), we recorded a podcast episode on menstruation before the news erupted of the protest in India...
Menstruation can be difficult for some women, but it doesn’t have to be stressful. There are ways to calm the storms of menstruation so it doesn’t take over your life each month.
We’re covering this because I (Angie) used to struggle each month. I was like Dr Jekyll and Mrs Hyde. I would be happy one minute and crying the next, and then angry and miserable, and then great again. My emotions were all over the place.
It’s the same for women all around the world - sometimes it's good, and sometimes it's not so good. We can all understand that. Getting in touch with your flow and being prepared ahead of your cycle is key to have a better experience.
Episode highlights:
Angie’s past experiences with the ups and downs of her menstrual cycle
Learning from ancient cultures - how our periods have changed
Getting into your own flow to improve your monthly experience
Preparing ahead of your period - taking time out to get in touch with your flow, reassess and plan for better menstrual cycles
How women can encourage everyone to get in touch with their own flow
Being in sync with Mother Nature
Angelina Saunders LinkedIn
Shane Saunders LinkedIn
Breathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website

We've done many episodes about using the breath to create energy, but what do you do when performance drops and you hit a slump or feel down in the dumps? It happens to all of us.
The brain gets foggy, motivation dips, we get bogged down with what’s going on in our head and start to let go of the physical rituals and habits that support us - movement, hydration, breathing, meditation - simply because we don’t ‘feel like doing them’.
So we wait until we ‘feel better’ before we pick them up again. But if we do things the other way around and lead with the physical, reaching peak performance again and staying there doesn't have to be difficult.
Episode highlights:
The breakdown of your cells - being dehydrated and stiff
Angie’s personal experiences with dropping performance
Overlooking the simple things and ignoring your body’s needs - moving, stretching, hydration, meditation and breathing
A habit to practise - taking deep breaths and exhaling, letting it go to create space
Breathing as a procrastination buster - creating space to take action
Angelina Saunders LinkedIn
Shane Saunders LinkedIn
Breathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website

Everybody wants to be productive. The reasons why vary from wanting to be a more effective executive or entrepreneur, to being on top of your finances, to becoming a better parent, or to improve your relationships.
But is there a secret to productivity? Perhaps, but even the best plans, to-do lists and desires are useless unless you have the energy to implement them.
Episode highlights:
Making plans for the new year but being too tired to see them through - a common problem
Three different categories for your energy levels: 110% focus, 110% relaxation, and rapidly switching between the two
Is anxiety and tension because of today’s modern society blocking your productivity?
Why sleep isn’t enough to rejuvenate your body and mind
Our test programme revealed two types of people - ‘vending machine people’ and ‘ritual lovers’
Being able to switch from on to off is just as important as being able to switch your thinking on
Breathing exercises are the best way to switch between the states and manage your energy levels and therefore your productivity
Angelina Saunders LinkedIn
Shane Saunders LinkedIn
Breathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website

Often people tend to make decisions and choices using a chaotic way of thinking. When the brain is running in ‘survival mode’, we have to make split-second decisions so we just do what needs to be done.
In hindsight, we often would’ve made a very different decision or choice had we been in a different place or situation.
But we can learn to control the mind with the breath, using it to move from chaotic thinking to coherent thinking. Having said that, we do need both ways of thinking...
Episode highlights:
The two hemispheres of the brain - chaotic and coherent
Understanding the masculine and feminine energies
Bringing balance to the brain with the nose - activating the ‘alternate nostril’
Connecting with yourself using the breath - understanding your choices and beliefs
How your different energies control your habits - will, desire, intellect, imagination
Inducing a peak state - using the breath to integrate your energies
How the brain shuts down and reorganises itself
The breath is the thread - mind control is about you and your choices
Useful Links
Angelina Saunders LinkedIn
Shane Saunders LinkedIn
Breathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website

Today we're talking about breathing to be ‘mission ready’. You might have heard us using this term before but what does it mean?
In a world where we’re constantly trying to better ourselves, be it in our careers, our relationships or other areas of life, it’s easy to become complacent.
We spend time learning new techniques and strategies, making plans for new ways to move forward in life, by learning new things. We become a master of these things, which of course, is great, but sometimes things still just don’t feel right. Usually, it’s because people forget to make a plan to take care of their physical body.
I (Shane) have a military background, so being mission ready is always important to me. But on the whole, we’ve found most people don’t think about it that way.
Episode highlights:
What It means to be ‘mission ready’
Coming up with strategies to improve ourselves but neglecting the body
Mastering your business, career or relationship
Entering the ‘ad hoc’ phase in life and struggling to move past it
Learning to let go so you can get on with your natural flow
The connection between the gut, heart and the mind - the importance of learning to trust it
Breathing to move from “mastery to the effortless advantage”
Angelina Saunders LinkedIn
Shane Saunders LinkedIn
Breathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website

Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the unconscious rejection of your body.
It may sound strange, but we do have the ability to reject our own bodies, to some degree. When we’re disconnected, we become cranky and desensitised to our emotions and energy.
By using the breath, we can begin to reconnect with our body, the flow of our energy and get back in touch with our emotions.
Episode Highlights:
The vagus nerve - our body’s way of telling us it’s unhappy
Signs of being disconnected
Using the breath to reconnect to your body
Our experience from breathing sessions at a festival in Bali
The mind-body connection
Our theory on why some people are more disconnected than others
Letting go so the energy can flow
Free meditation to try
Useful Links:
Angelina Saunders LinkedIn
Shane Saunders LinkedIn
Breathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website

Have you ever thought to yourself (or even said out aloud), "I just need more space? Give me some more space, please."
You’d be a rare beast if you hadn’t. Most of us are overloaded. We’ve got too much going on in our heads and have trouble staying focused or on track.
Often we might observe it in a conversation with someone else. They might be nodding their head or acknowledging you verbally but you can tell their mind is on something else. Sometimes we’ll test this by making a comment that’s totally irrelevant and seeing it they notice. Often they don’t. We’ve all been there done that!
Episode Highlights:
Giving yourself some breathing space
Clearing the mental cache
The need to know more or do more is like a hamster wheel. The idea seems productive but it produces anxiety and doesn’t get you anywhere
Angelina Saunders LinkedIn
Shane Saunders LinkedIn
Breathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website

Morning routines can be simple. The blueprint of your natural flow doesn’t need to be complex. There are a few simple things you can add to your normal morning routine to significantly boost your body and improve your day.
In this episode we cover:
Why we built our morning routine
The importance of rising with the sun
A little background on what the morning light does for your body and how it works
Grounding yourself - stepping outside barefoot
Circular breathing and how it works to improve your flow
Releasing tension with breathing
The importance of movement for the body
Useful Links:
Angelina Saunders LinkedIn
Shane Saunders LinkedIn
Breathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website

There’s a topic that is big in the breathing world at the moment: circadian rhythm. Put simply, that’s your natural rhythm driven by your 24-hour internal clock that runs in the background in your brain. It’s also known as the sleep-wake cycle.
When it comes to sleeping, your body has a natural cycle. Most of your regeneration programmes happen when you’re sleeping but sometimes your circadian rhythm might be out of sync.
You can use your breathing to get into your rhythm, but breathing alone isn’t enough. We’ve realised the importance harmonising your natural cycles with mother nature.
In this episode we cover:
Sleeping and cell regeneration
Mitochondria in your cells
Chasing the sunlight - getting up for sunrise to allow our bodies to refuel
Moon cycles and why they’re important for us in general
The significance of moon cycles for women
Winding down in the evenings - turn off white light, wear blue-blocking glasses, use candle light and red light
Improving your sleep by turning off ‘foreign’ light
Being at one with nature
Angelina Saunders LinkedIn
Shane Saunders LinkedIn
Breathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website

Today we’re talking about maintenance. We used to put off the maintenance needed for things like our cars because we were so busy with our business and personal life. Now we make it a priority, because as long as we're maintaining the car, it'll last longer. It works the same way with our bodies.
Maintaining your own personal health - maintaining the ‘vehicle’ you walk around in - is key to ensuring you have the longevity and energy you need to get things done. To be a peak performer in all areas of your life.
In this episode we cover:
Taking time to maintain your personal health through our Virtual Breathing Space
How often you should practise breathing for personal maintenance
The breathing protocols: energising, relaxing, meditating
Sighs of relief throughout the day
Yawning into a sore throat - releasing the pain with the breath
Finding a regular breathing pattern that suits your lifestyle
info@breatheme.com
Angelina Saunders LinkedIn
Shane Saunders LinkedIn
Breathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website

We've been together 10 years and people often ask us, “what's your secret?” The answer is: it takes work and a lot of breathing.
Humans in general are reactive, and especially so in our relationships. It’s this kind of negative behaviour that causes most riffs between partners.
Another major behavioural pattern we’ve noticed in ourselves and others is showing contempt towards your partner, rather than respecting them. It could be something as simple as when you’re out with friends and your partner says something which you then call them out for, or put them down in front of people. It's that little...zing.
But these common patterns are something that can be worked through by creating some space with a little breathing.
Episode highlights:
Interrupting the pattern
Moving the energy with circular breathing
Give yourself permission to be human
Take a look at your relationship

Jet lag affects us all but in different ways. Whether you travel a lot or very little, and whether you travel for work or for pleasure, your body will be out of sync with your destination.
We often travel across the pond to the United States, which is a long haul flight, so there’s no escaping it. Crossing multiple time zones means sleepless nights. Learning to breathe for jet lag can be a game-changer and help you better manage your energy so in this podcast we share our tips to help make the process a little easier.
Episode highlights:
The science behind jet lag
Learning to sync your body clock to the rising sun
The benefits of fasting during a flight
The importance of staying hydrated
How essential oils can help keep you hydrated
Limiting the amount of blue light
Wearing blue-blocking glasses
Boosting your immune system
Finding natural light once you’ve landed
Breathing through jet lag
Angelina Saunders LinkedIn
Shane Saunders LinkedIn
Breathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website

Go on a journey of change using different breathing techniques with Shane and Angelina Saunders. The Breathing Edge Podcast simplifies breathing down to fundamentals factors that can supercharge all aspects of your life such as business, relationships, finances, wealth and overall wellness.
Did you know 46.9% of brain power gets wasted on useless thoughts? Using breathing techniques, your body will naturally drop into a meditative state and remove this clutter.
Breathing can be used to leverage your energy, clarity, and sleep and can even help to detox as well as helping absorb the foods you're eating. It's awesome.
The podcast has been developed specifically for high achievers, entrepreneurs and people who are wanting to achieve peak performance in any area of their life.
Intrigued? Join the energetic Shane and Angelina on this podcast as Brett Jarman, founder and Executive Producer of the Experts on Air podcast network interviews them to set the stage for future episodes.
Episode Highlights:
How to practically apply breathing with simplified methodologies
Benefits gained through breathing
The altered state of mind explained
Shane and Angelina’s journey to date
Shortcut methods to meditative states
Brief overview on upcoming episodes
Angelina Saunders LinkedIn
Shane Saunders LinkedInBreathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website
Get in touch

As humans, we’re programed to be habitual in order to keep us safe, but through this, we form patterns in all areas of our lives.
Creating high-quality habits in your life increases confidence and satisfaction while harmonising the body and mind. Plus, they allow you to access the unconscious part of the mind which, will enable you to start repatterning the current patterns you have. So, what are your habits?
In this podcast, we discuss how to identify high-quality habits that are serving you and low-quality habits that are not. No prizes for guessing what the ultimate high-quality habit is...
Angelina Saunders LinkedIn
Shane Saunders LinkedInBreathe Me Instagram
Breathing Edge Facebook Group
Breathe Me Facebook
Breathe Me Website
Get in touch

Breathing is the most crucial part of your body. It is the only mechanism that is both conscious and unconscious.
So, what is the difference between breathing automatically or flipping the switch into manual? There's a mechanical aspect to it, but also a cellular aspect as well as a mental, emotional and mind-body system aspect. Angelina and Shane will introduce you to manual controlled breathing with an easy to follow process called the Power of Three or P3.
In this podcast, you’ll learn the difference between automatically and manually breathing and the benefits, including how to boost your energy, create a sense of space from within and to harmonise all systems in the body through a guided breathing experience.
Let’s do this!!
Angelina Saunders LinkedInShane Saunders LinkedIn
Breathe Me InstagramBreathing Edge Facebook Group
Breathe Me FacebookBreathe Me Website
Get in touch

You’ve heard the saying ‘bad breath kills business’? Well, it really should be bad breathing. It's a little bit of a joke between us, but we're talking about bad breathing in the sense of energy management and how it can affect your overall state and hinder choices made in all areas of your life, including, you guessed it, business.
In this post and podcast episode, we’ll be talking about energy management from aspects of the mind and the body.
Episode Highlights:
Knowing your ‘personal battery level’ is vital to be effective in business or at work. You’ll flow between red, yellow and green but using your breath is a quick and easy tool to charge yourself back up is powerful (literally).
Are you running on high, medium or low energy charge while working? Learn how to recharge your energy levels quickly and be more efficient and attentive during your working day.
Supercharging with the breath and personal energy management
Breathing is the fastest way to change your body's chemistry, thus is the fastest way to change your state.
The power of 3
info@breatheme.com
Angelina Saunders LinkedInShane Saunders LinkedIn
Breathe Me InstagramBreathing Edge Facebook Group
Breathe Me FacebookBreathe Me Website

Syncing the mind-body system is a core element of everything we do at Breathe Me and here on The Breathing Edge podcast. In this post and podcast episode, you’ll find out what syncing the mind-body system is, and even how it plays a role in creating self-confidence and eliminating self-doubt.
Eastern philosophy divides the mind and body into the chakra system, which identifies seven to twelve areas or zones within the body. We like to keep things simple though, so we focus only on the most crucial elements, the head, the heart and the gut.
Episode Highlights:
Its claimed gut contains an actual brain, roughly the size of a cat’s brain, while the heart contains cells that are the same type of cells found in the ‘normal’ brain.
How the brains, the mind and the body tie together.The vagus nerve is a key component of this connection.
When you recognise and become aware of these other brain resources in the body, you start to understand what involvement they have in syncing your entire body-mind system.
Visualisation and Breathing to Sync the Mind-Body
Increasing Energy in the Mind-Body
info@breatheme.com
Angelina Saunders LinkedInShane Saunders LinkedIn
Breathe Me InstagramBreathing Edge Facebook Group
Breathe Me FacebookBreathe Me Website

Even health experts need help learning to breathe for maximum performance. We recorded this episode with Laurence Tham right after we’d led a group of his clients, all professional chiropractors, through a facilitated breathing experience.
Through his business, Drive Your Practice, Laurence supports chiropractors to ‘adjust, align, and amplify’ themselves with their businesses and their business with their customers.
Even if you aren’t a chiropractor yourself, much of what Laurence has to say will resonate with you, especially if you are in business for yourself. He covers some principles that are pretty universal.
In this episode Laurence shares with us:
Why he ‘forces’ his clients to travel to retreats he holds around the world each year
The value of planning and executing business projects in 90 day sprints
His three step Alignment - Adjustment - Amplification framework for helping business owners
How breathing can help chiropractors in their practice, and life in general
Why he left his successful practice and never returned
How he is able to ‘touch’ people today now that he doesn’t have a practice
How podcasts became a gateway to grow his community
Why he does minimal advertising and marketing
Why he chooses to be optimistic about the future for his children
How being a role model is critical in his relationship with his children
His insatiable appetite for learning and how that led him to stop doing his podcast
What he considers to be more important than strategy
The different experiences his clients had from the breathing session
How time stood still for him while he was in the breathing session himself
Why he’s excited about a regular 3 minute breathing practice
Why he thinks breath work is ‘awesome’
Listen or watch below or read a transcript of the interview here.
info@breatheme.com
Angelina Saunders LinkedInShane Saunders LinkedIn
Breathe Me InstagramBreathing Edge Facebook Group
Breathe Me FacebookBreathe Me Website https://www.linkedin.com/in/drlaurencetham/
http://driveyourpractice.com
https://www.facebook.com/laurence.tham

Our bodies are shifting energy all the time.
Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change.
And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so on...
Episode Highlights:
The ups and downs of breathing
Good things comes in threes
It’s time to shape up
Stop adrenalising your body with caffeine or sugar. Energise it instead with the breath.
Feeling down? Maybe you need to use your ‘up’ lever a little more. This will shift your energy and your state
Useful Links:
info@breatheme.com
Angelina Saunders LinkedInShane Saunders LinkedIn
Breathe Me InstagramBreathing Edge Facebook Group
Breathe Me FacebookBreathe Me Website

Knowing what we know now about breathing, we can only begin to imagine how different life would have been if we’d picked up breathing skills much earlier on in life.
Fortunately, our children, currently aged 8 and 5, won’t have to wonder for themselves. They’re both well and truly integrating breathing practices into their daily habits and strategies. And enthusiastically too we might add. Here’s what we’ve learned on our journey.
Episode Highlights:
Show Don’t Tell - Children are just like the rest of us. They don’t like being told what to do.
If at first you don’t succeed - breathe again
It’s human nature
Separating the behaviour
It’s for everyone
Useful Links
https://breatheme.com/breathing-for-children/
https://expertsonair.fm/breathing-for-children/
info@breatheme.com
https://breatheme.com/
https://www.facebook.com/breathemepage/
https://www.facebook.com/groups/breathingedge/
https://www.instagram.com/breathemepage/
https://www.linkedin.com/in/shane-saunders-54a06441/
https://www.linkedin.com/in/angelina-saunders-0a37706/

Dan Brulé has been taking the breath seriously for a long time. Since the early 1970’s in fact. In that time he’s shared his craft with more than 150,000 people in over sixty countries. We’re blessed to count ourselves among that number and to have worked with Dan closely in recent years as we’ve learnt the craft of breath mastery ourselves.
We haven’t just learned from him though. We’ve also partnered with him on projects and and proud to be bringing to Australia for the second time, in October 2018 for a national tour. We’ll be doing full day workshops in Melbourne and the Gold Coast and will wrap the tour up with a three day accreditation program in the Gold Coast.
We jumped on a short call with him to download a bit of pre-tour wisdom for our listeners and readers. Whether you’re just curious about breathing or are a hard-core breath enthusiast we’re sure you’ll find Dan’s journey both interesting and enlightening.
And if a week’s holiday in The Bahamas is something that appeals to you, you’ll find this interesting for sure!
Here’s what we covered during the interview:
People literally come alive when they learn advanced breathing techniques
There are different styles of breathing to explore to expand your experience
Sticking to one style of breathing - rebirthing, sports and fitness, etc - limits your repertoire
New breakthroughs are happening in breathing at all levels, in science, medicine, and spirituality
Being able to manage your emotional and mental states for professional purposes, is business and sports, is drawing people to learn more about breathing
How breath mastery is enabling professionals to connect more intuitively with their teams, their audiences and their stakeholders
Leaders that breathe with their teams, bond with their teams
Breathing is the key to developing group flow
Conscious breathers perform higher than average in all walks of life
Conscious breathers are better able to centre themselves in difficult situations
Practicing breathing techniques with a coach produces better results
Learning to ‘relax into intensity’ is an advantage conscious breathers have over unconscious or automatic breathers
There's no substitute for inner work
All ancient arts of mastery, including yoga, Chi Gung and other martial arts and such modalities include controlled breathing as a key part of the technique
Expanded consciousness is a natural byproduct of advanced breathing practices
The breath awakens the intelligence of the body and the mind and allows for heightened experiences
Dan has seen several ‘waves’ of interest in breathing since the 1970s. This current one is the biggest…
Those who don’t embrace breath work will be left behind
Dan has had an intense twelve months since his visit to Australia last October, visiting 9 countries and holding several trainings in each country
Relaxation is key to accessing more personal energy
Dan has been working with Tony Robbins and helps him with relaxation and energy generation
Tony has mastered relaxation to the point where with one or two breaths he can attain a relaxation state comparable to week’s holiday in The Bahamas
Relaxation also brings grace to whatever it is that you do
Relaxation through breathing can be like your own personal reboot tool
You can recover your health, you can recover your money, you can find new friends, but time is precious and you'd better make the use of it we can.
There is always more to learn with breathing practices. You will experience plateaus as you progress but the more you ‘lean in’ the more profound the benefits you will experience.
Just as the first four-minute mile opened up possibilities, the experiences of breath masters now are opening up possibilities for others
So that's my focus these days, on making the use of just a few breaths. If you get the quality of it, you get the

CleanBreathing As A Behaviour: Using Breathing Sessions To Change Your Habits

Breathing may seem like a simple concept, but we’ve noticed a lot of abnormalities during our own and other people’s breathing sessions. It’s weird, but it’s also wonderful and we can learn a lot about ourselves and how the breath can be used to express our energy, thoughts and feelings.
By learning to take control, we can shift our energy and perspective and we can begin to breathe as a behaviour.
Episode Highlights:
Expressing yourself through breathing
Don’t go with the flow, find your own
Taking back the control
Forging a new path through breathing sessions
Breathe it in and let it go
Useful Links
https://breatheme.com/breathing-for-children/
https://expertsonair.fm/breathing-for-children/
info@breatheme.com
https://breatheme.com/
https://www.facebook.com/breathemepage/
https://www.facebook.com/groups/breathingedge/
https://www.instagram.com/breathemepage/
https://www.linkedin.com/in/shane-saunders-54a06441/
https://www.linkedin.com/in/angelina-saunders-0a37706/
https://breatheme.com/breathing-sessions-change-habits/

Cleansing, flushing and fasting are all hot topics right now. We are often asked, "How long should I fast for?" Or "What sort of cleanse should I do?" There's never one answer.
That's not something most people want to hear because they want a one-stop-shop for feeling better, but there are many different remedies and they all work in their own way.
We all have a rhythm and when you learn to move with your own rhythm, you’ll begin to feel the benefits.
Episode Highlights:
Cleanse with the seasons
Listen to your body and flush out the pain
Cleanse to perform
A beginner’s guide to fasting
Three brains are better than one
Useful Links
info@breatheme.com
https://breatheme.com/
https://www.facebook.com/breathemepage/
https://www.facebook.com/groups/breathingedge/
https://www.instagram.com/breathemepage/
https://www.linkedin.com/in/shane-saunders-54a06441/
https://www.linkedin.com/in/angelina-saunders-0a37706/

One of the breathing benefits we talk about that raises a lot of eyebrows is an improved financial situation.
A connection between breathing and money may seem like a bit of a stretch, but today we’re going to share a real life situation where breathing helped us on a financial journey that many would have struggled with. We’re not saying it was easy by any means, but without the breathing skills we have, we seriously doubt that we could have pulled it off.
It started with us using $100,000 of other people’s money to secure a 5 million dollar commercial property that we renovated and resold for roughly 7 million dollars. It’s the boldest investment transaction we’ve initiated so the story is more about the energy and emotion of the transaction rather than the value of it.
Episode Highlights:
It’s all energy
The shopping centre
Breathe and relax
Three Lessons on How to Lower Stress Naturally
Three minutes of circular breathing
Closing the deal
Useful Links
info@breatheme.com
https://breatheme.com/
https://www.facebook.com/breathemepage/
https://www.facebook.com/groups/breathingedge/
https://www.instagram.com/breathemepage/
https://www.linkedin.com/in/shane-saunders-54a06441/
https://www.linkedin.com/in/angelina-saunders-0a37706/

What do you do when the outside world is super intense and demanding? And how do you calm your own internal voice so you can actually stop and rest?
In this episode, we talk about:
What is innergy?
Intensity and pressures we face in the outside world
Why Angie used to hate meditating
The benefits of making space for stillness and quiet
How you can go inward to move from a state of intensity to inner calm
Having permission to do nothing
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https://www.linkedin.com/in/angelina-saunders-0a37706/