We recently learned how vitamin D can be helpful in saving elderly women, but now in another recent study performed by Dr. Suzan Abou-Raya, a professor of geriatric medicine at the University of Alexandria in Egypt, a link was found between vitamin D and chronic musculoskeletal pain among older adul... [More]

Up until a recent study published in the latest edition of The Cochrane Library, it was not known if there was any benefit to vitamin D supplementation among the elderly. These women are at a high risk of falls and fractures and are likely to be vitamin D deficient. What the study found ... [More]

Sunscreen Part 1:
I am so glad the weather is getting warmer. I can swim with my kids, play on the trampoline and get out for bike rides. It also allows for more opportunities to take in some vitamin D from the sun, which helps my mood. BUT, be mindful that although vitamin... [More]

Our schedules can become so full with demands from work, school, family and community that you can feel run down. Many people attribute the fatigue to a lack of vitamin D, because in many parts of the country, it’s still too cold outside to be outside a lot.&nbsp... [More]