Eat ‘em• grind into paste to make tahini • spread on crackers• add tahini to ground chick peas to make hummus• grind coarsely to use as a coating for fish or chicken• sprinkle whole on steamed veggies• stir-fry using sesame oil and whole sesame seeds

FlaxseedsCultivated for health since ancient times, the nutrients in flax seeds absorb best when the seeds are ground.