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We meet some amazing people through testing people in our pod. Just last week Ruth (not her real name) came in to be tested. Now we had tested Ruth before but not for two years! Most people come to us trying to lose fat or gain lean. Ruth had come to us 2 years ago because her nutritionist had told her to get an accurate fat percentage measured so that she would be successful in getting pregnant.

Ruth had been to a fertility clinic which had proven unsuccessful in her case. Then she tried a nutritionist who then referred her to a BodPod test. She got the test with us, made come changes so that her fat percentage was adequate, and had a beautiful baby girl. That was two years ago. This last week she made the appointment again with us as she and her husband want a second child. What a joy to be able to help this mother with her dreams!

Obviously, this is not the norm for us but it is another reason to know your health number!

While “Worst Water” may sound like an oxymoron, the devious minds in the bottled beverage industry have even found a way to
besmirch the sterling reputation of the world’s most essential compound. Sure, you may get a few extra vitamins, but ultimately, you’re paying a premium price for gussied-up sugar water. Next time you buy a bottle of water, check the recipe: You want two parts hydrogen, one part oxygen, and very little else.

Leave it to SoBe to take an otherwise healthy bottle of tea and
inject it with enough sugar to turn it into dessert. The Pepsiowned company’s flagship line, composed of 11 flavors with
names like “Nirvana” and “Cranberry Grapefruit Elixir,” is marketed to give consumers the impression that it can cleanse the body, mind, and spirit. Don’t be fooled. Just like this bottle of green tea, all of these beverages are made with two primary ingredients: water and sugar.

None of the energy provided by these full-sugar drinks could ever justify the caloric load, but Rockstar’s take is especially frightening.

One can provides nearly as much sugar as half a box of Nilla Wafers. In fact, it has 60 more calories than the same amount of Red Bull and 80 more than a can of Monster. If you’re going to guzzle, better choose one of the low-cal options. We like Monster; it offers all the caffeine and B vitamins with just enough sugar to cut through the funky extracts.

With an unreasonable number of calorie landmines peppered across Starbucks’ in-store menu, you’d think the company would want to use its grocery line to restore faith in its ability to provide caffeine without testing the limits of your
belt buckle. Guess not. This drink has been on our radar for years, and we still haven’t managed to find a bottled coffee
with more sugar. Consider this—along with Starbucks’ miniature Espresso and Cream Doubleshot—your worst option for a morning pickup.

Wait . . . but aren’t all sodas equally terrible? It’s true they all
earn 100 percent of their calories from sugar, but that doesn’t mean there aren’t still varying levels of atrocity. Despite the
perception of healthfulness, fruity sodas tend to carry more sugar than their cola counterparts, and none make that more apparent than the tooth-achingly sweet Sunkist. But what seals the orange
soda’s fate on our list of worsts is its reliance on the artificial colors yellow 6 and red 40—two chemicals that may be linked to behavioral and concentration problems in children.

Most beers carry fewer than 175 calories, but even your average extra-heady brew rarely eclipses 250. That makes Sierra’s Bigfoot the undisputed beast of the beer jungle. Granted, the alcohol itself provides most of the calories, but it’s the extra heft of carbohydrates that helps stuff nearly 2,000 calories into each six-pack. For comparison, Budweiser has 10.6 grams of carbs, Blue Moon has 13, and Guinness Draught has 10. Let’s hope the appearance of this gutinducing guzzler in your fridge is as rare as encounters with the fabled beast himself.

Don’t let Tropicana’s reputation for unadulterated OJ lead you to believe that the company is capable of doing no wrong. As a Pepsi subsidiary, it’s inevitable that they’ll occasionally delve into soda-like territory. The Twister line is just that: a drink with 10 percent juice and 90 percent sugar laced with a glut of artificial flavors and coloring. You could actually save 200 calories by choosing a can of Pepsi instead.

13. Worst Functional BeverageArizona Rx Energy (1 can, 23 fl oz)
345 calories0 g fat83 g sugars
Sugar Equivalent: 6 Cinnamon Roll Pop-Tarts
Obviously Arizona took great pains in making sure this can came out looking like something you’d find in a pharmacy. But if your pharmacist ever tries to sell you this much sugar, he should have his license revoked. And if it’s energy you’re after, this isn’t your best vehicle. Caffeine is the only compound in the bottle that’s been proven to provide energy, and the amount found within is about what you’d get from a weak cup of coffee.

The twisted minds at the Arizona factory outdid themselves with this nefarious concoction, a can the size of a bazooka loaded with enough of the sweet stuff to blast your belly with 42 sugar cubes. The most disturbing part isn’t that it masks itself as some sort of healthy juice product (after all, hundreds of products are guilty of the same crime), but that this behemoth serving size costs just $.99, making its contents some of the cheapest calories we’ve ever stumbled across.

Hopefully this will dispel any lingering fragments of the “health halo” that still exists in coffee shops—that misguided
belief that espresso-based beverages can’t do much damage. In this 20-ounce cup, Starbucks manages to pack
in more calories and saturated fat than two slices of deepdish sausage and pepperoni pizza from Domino’s. That makes it the equivalent of dinner and dessert disguised as a cup of coffee. If you want a treat, look to Starbucks’ supply of sugar-free syrups; if you want a caffeine buzz, stick to the regular joe, an Americano, or a cappuccino.

There is no such thing as healthy lemonade, but Auntie’s line of Lemonade Mixers takes the concept of hyper-sweetened juice and stretches it to dangerous new levels. See, sugar digests faster than good-for-you nutrients like protein and fiber, which means it’s
in your blood almost immediately after you swallow it. Drinking the 3 or 4 days’ worth of added sugar found here jacks your blood sugar and results in strain to your kidneys, the creation of new fat molecules, and the desire to eat more. Ouch.

9. Worst Hot Chocolate
Starbucks White Hot Chocolate with Whipped Cream (venti, 20 fl oz)
520 calories
16 g fat (11 g saturated)
75 g sugars
Sugar Equivalent: 9 Strawberry Rice Krispie Treats
See that stack of Rice Krispie Treats? It’s just three treats shy of two full boxes. Unless you were a contestant on Fear Factor–and there was a sizeable monetary prize on the line—you’d never even consider noshing down that much sugar at once. But here’s what’s interesting: While that stack is the sugar
counterpart to this atrocity from Starbucks, it still has 40 percent less saturated fat. Makes us wonder what’s going on in the hot chocolate. Stick to beverages with single-flavor profiles instead of pile-on recipes like this and you’ll fare better every time.

Coffee-dessert hybrids are among the worst breed of beverages. This one delivers 1 gram of fat and 4.6 grams of sugar in every ounce, making even Starbucks’ over-the-top line of Frappuccinos look like decent options. Maybe that’s why DQ decided to give it a
name that alludes to the animal it promises to turn you into. If you can bring yourself to skip DQ and head to a coffee shop instead, order a large iced latte with a couple shots of flavored syrup and save some 600 calories. But if you’re stuck where you are, you’re better off pairing a small treat with a regular cup of joe.

7. Worst Margarita
Traditional Red Lobster Lobsterita (24 fl oz)
890 calories
0 g fat
183 g carbohydrates
Carbohydrate Equivalent: 7 Almond Joy candy bars
Of all the egregious beverages we’ve analyzed, the Lobsterita surprised us the most. The nation’s biggest fish purveyor is one of the few big players in the restaurant biz to provide its customers with a wide selection of truly healthy food options. We would hope they’d do the same with the beverages, but obviously not. Drink one of these every Friday night and you’ll put on more than a pound of flab each month. Downgrade to a regular margarita on the rocks and pocket the remaining 640 calories.

Done right, an ice cream float can be a decent route to indulgence. Go to A&W and you’ll land a medium for fewer than 400 calories. Order it with diet soda and you’ve dropped below 200 calories. So why can’t Baskin-Robbins make even a small float with fewer than 470 calories? Because apparently the chain approaches the art of beverage-crafting as a challenge to squeeze in as much fat and sugar as possible. Whatever you order, plan on splitting it with a friend.

Imagine taking a regular can of soda, pouring in 18 extra teaspoons of sugar, and then swirling in half a cup of heavy
cream. Nutritionally speaking, that’s exactly what this is, which is how it manages to marry nearly 2 days’ worth of saturated fat with enough sugar to leave you with a serious sucrose hangover. Do your heart a favor and avoid any of Krispy Kreme’s “Kremey” beverages. The basic Chillers aren’t the safest of sippables either, but they’ll save you up to 880 calories.

A frozen mocha will never be a stellar option, but we’ve still never come across anything that competes with this cookie-coffeemilkshake hybrid from Così. Essentially it’s a mocha Blizzard made with Oreo cookies and topped with whipped cream and an oversize Oreo. The result is a beverage with more calories than two Big Macs and more sugar than any other drink in America.

3. Worst Drive-Thru Shake
McDonald’s Triple Thick Chocolate Shake (large, 32 fl oz)
1,160 calories
27 g fat (16 g saturated, 2 g trans)
168 g sugars
Sugar Equivalent: 13 McDonald’s Baked Hot Apple Pies
There are very few milk shakes in America worthy of your hard-earned calories, but few will punish you as thoroughly as this Mickey D’s drive-thru disaster. Not only does it have more than half your day’s caloric and saturated fat allotment and
more sugar than you’d find in Willy Wonka’s candy lab, but Ronald even finds a way to sneak in a full day of cholesterolspiking trans fat. The scariest part about this drink is that it’s most likely America’s most popular milk shake.

2. Worst Smoothie
Smoothie King Peanut Power Plus Grape (large, 40 fl oz)
1,498 calories
44 g fat (8 g saturated)
214 g sugars
Sugar Equivalent: 20 Reese’s Peanut Butter Cups
If Smoothie King wants someone to blame for landing this high on our worst beverages roundup (and truth be told, its entire menu is riddled with contenders), the chain should point the smoothie straw at whichever executive came up with the cup-sizing structure. Sending
someone out the door with a 40-ounce cup should be a criminal offense. Who really needs a third of a gallon of sweetened peanut butter blended
with grape juice, milk, and bananas?Sugar-and-fat-loaded smoothies like this should be served from 12-ounce cups, not mini kegs.

2,010 calories
131 g fat (68 g saturated)
153 g sugars
Sugar Equivalent: 30 Chewy Chips Ahoy Cookies
In terms of saturated fat, drinking this Cold Stone catastrophe is like slurping up 68 strips of bacon. Health experts recommend capping your saturated fat intake at about 20 grams per day, yet this
beverage packs more than three times that into a cup the size of a Chipotle burrito. But here’s what’s worse: No regular shake at Cold Stone, no matter what the size, has fewer than 1,000 calories. If you must drink your ice cream, make it one of the creamery’s “Sinless” options. Otherwise you’d better plan on buying some bigger pants on the way home.

5 Common Weight Loss Myths

Weight Loss Myths #1

You can just exercise it off.While it’s possible for some of us with a fast enough metabolism or the right workout routine to burn more calories than we eat, it’s often not sustainable. Nor is exercise-only weight loss a good indicator you’re getting the nutrition you need long term to sustain and maintain a healthy life. Sure, you might be able to work off a diet of burgers, fries and shakes, but you might still die of a heart attack.

Weight Loss Myths #2

Skipping meals is a great way to lose weight. Skipping meals not only nutritionally starves your body and brain; it slows your metabolism down, which actually makes it harder to lose weight.

Weight Loss Myths #3

The scale and BMI (body mass index) are accurate ways to monitor if you are at a healthy weight.Neither the scale nor BMI take into account some pretty important characteristics unique to you, such as your gender or your body frame (ex. do you have a small, medium or large frame for your height) or how much of your weight is fat versus muscle.

Weight Loss Myths #4.

A pill, lotion or drink will take the weight off permanently.The weight didn’t magically come on; taking it off permanently and safely takes lifestyle education and change. It doesn’t have to be hard or expensive, but it does take change.

Weight Loss Myths #5

Losing more than about ½ pound a week is about all that’s healthy and sustainable for weight loss over time.While Vitela whole-heartily supports anything that is working for you, we support a doctor-recommended clinical food program where clients lose an average of 8-22 pounds monthly. Especially for those folks who have a lot of weight to lose, staying on track at only ½ pound loss per week is challenging for most of us.

Complications of Childhood Obesity

Mechanically separated chicken, also known as “The Pink Gue”

This is served in many fast food restaurants as chicken nuggets and chicken patties. What are you putting into your body?

Body scan of 250 pound woman and 120 pound woman

If this isn’t motivation to work out, I don’t know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain