The secret to bulking up muscle is simple. To bulk up muscle you need to consume a lot of nutrition and lift heavy weights. Eat all the you can during the bulk up period and lift as much weight as you can even if you can only do a few reps and require long rest periods between sets.

If you are really serious about bulking up I would even suggest to go as far as not doing any calorie burning activities such as cardio for 1 month. This technique really works out well because you can get the bulk up on muscle first then work on definition the next month.

I guarantee if you follow my easy Means Three Day Workout Routine you will be buff within 90 days. Its easy its clear cut and any body can do it. To sum it up you are going to break down major gym task 3 days a week. On day 1 you will come in for your upper body, that is chest, back and arms. On day 2 you will come in for your lower body, that is lower back and legs. On day 3 you will focus on abs and cardio. When you follow my work out routine for 90 days you will notice a big difference within 30 days.