Top Six Weight Loss Protein Shakes

Weight Loss Protein Shakes are getting popular as they can be prepared without much hassles. This is the prime reason why these shakes are getting popular among dieters. Several protein shakes can be prepared with ease and here are some quick and easy protein shakes for everyday use to enable weight loss.

Chia Seed Smoothie:

1 tablespoon powdered chia seeds

1 scoop whey powder

½ medium banana

1 cup frozen mixed berries

¾ cup skim milk

3 to 5 ice cube

Blend them together for a healthy smoothie. No artificial sweeteners are used in this recipe. This weight loss smoothie recipe uses mixed berries that provides energy and are packed with vitamins, minerals, fiber. Chia seeds are high in omega-3 fatty acids along with vitamins, antioxidants and minerals. Chia seeds contain super high levels of soluble and insoluble fiber, making it a low-calorie filling smoothie.

Almond Milk Chia Seed Smoothie:

1 tablespoon powdered chia seeds

1 scoop Powdered Almonds

¾ cup Almond milk

3 to 5 ice cubes

Blend all the four ingredients together. It is a natural blend of ingredients that provide antioxidants and heart protecting Omega -3’s. It has the additional benefits of chia seeds too.

Berry Quinoa Smoothie:

1 tablespoon cooked Quinoa

1 scoop diced blue berries

¾ cup yogurt

3 to 5 ice cubes

The smoothie has antioxidant rich berries, protein rich quinoa that blends in yogurt to provide a unique taste. With this smoothie, you can stay full all the way to the lunch time.

Peanut Butter Banana Smoothie:

1 large banana, peeled

I tsp. Vanilla Essence

1/2 cup almond milk

1/4 cup Greek yogurt

1 heaping Tbsp. peanut butter

3-5 ice cubes

This smoothie is relatively easy to make and packed with protein and can provide you lots of energy. Frozen and chilled bananas can be used for extra chill. Flavor it with a spoon of chocolate for additional taste.

Avocado Protein Powder Smoothie:

1 large banana, peeled

3 tbsp. Protein powder

1/2 cup mixed nuts

1/4 cup skim milk

1 large avocado diced

3-5 ice cubes

A smoothie that can transform an ordinary avocado into an appetizing protein rich avocado smoothie. Blend the ingredients and top it up with powdered nuts and raisins.

Berry Orange Smoothie:

1 large cup diced blue berries

3 Tsp Greek yogurt

1/2 cup mixed nuts

1/4 cup diced strawberries

1 large cup orange

3-5 ice cubes

A tropical rich smoothie that is rich in vitamins and fiber and can keep us trim and healthy. The color of this smoothie will make you feel like sipping it the moment it is placed in front of you.