A few weeks ago we attended a 60th birthday party for my husband’s good friend David. Even though my husband Mike is 20 years younger than him, David and Mike are best buddies. This has lots to do with the fact that they challenge one another to do better in both life as well as […]

By Andrea Holwegner RD, Health Stand Nutrition Consulting Inc. One of the top reasons cyclists and other athletes site eating poorly is lack of time and energy as they juggle busy work schedules, family commitments, and training plans. Time Savers For Speedy Meals You can cycle and train all you want, but if your nutrition […]

By Andrea Holwegner RD, Health Stand Nutrition Consulting Inc. – for IMPACT magazine Neglecting your nutrition requirements before or during a long ride can impair your performance, particularly if you are a competitive cyclist. Here are some tips to stop you from bonking. Goals BEFORE Your Ride 1. Liquid Assets! Two hours before cycling consume […]

Success Stories

Although I am fairly savvy when it comes to diet and nutrition, I found Carrie to be extremely supportive, motivational, and knowledgeable. Whether you are looking to lose weight, keep the weight off, or get your health sorted, you will find a friend in Health Stand Nutrition.