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Sunday, April 21, 2013

12 Super Foods to Fight Cancer

Every day a person diagnosed with cancer. Although the cause
of cancer is not known with certainty, it does not mean we can only surrender
to face this disease. Many studies showed that cancer can be prevented with a
healthy lifestyle.

Choosing a healthy diet and regular exercise not only can
prevent cancer, but research also shows that appropriate foods can stop the
growth of cancer cells. Here are 12 super foods that are known to keep us from
cancer.

1. Peanuts

Rich in vitamin E, which lowers the risk of colon cancer,
lung, liver, and other cancers. Delicious peanut butter on whole wheat bread
will help you fight cancer.

2. Grapefruit

Oranges, grapefruit, and broccoli are rich in vitamin C.
These elements are essential to prevent the formation of nitrogen compounds
that are cancer-causing. Foods containing high vitamin C decreases the risk of
cancer of the esophagus, bladder, breast, cervix, stomach, and colon. So, do
not forget these foods in your daily diet.

3. Berry

Berries are powerful cancer fighter. The higher the
antioxidant content that causes such.

4. Sweet potato

Sweet potatoes are rich in beta carotene may reduce the risk
of colon cancer, gastric, and lung. Studies show, sweet potatoes can lower the
risk of breast cancer by half.

5. Wild salmon

Salmon, especially wild caught fish, a source of vitamin D
which is good. Vitamin D-rich foods help block the development of blood vessels
that feed a tumor to grow and help stop the proliferation of cancerous and
precancerous cells.

6. Flax seeds

Omega-3 fatty acids prevent the growth of cancer cells, but
it also can reduce inflammation. Aside from fish, flax seed is a source of
omega-3 fatty acids are good.

7. Turmeric

Curcumin, the active ingredient of turmeric that play a role
in anti-inflammatory and antioxidant. Curcumin can also be a barrier of
communication of cancer cells thereby preventing its development.

8. Tea

Tea contains catechins, compounds that inhibit the growth of
cancer. A study in China said, green tea drinkers have a lower risk for
developing cancer than those who do not.

9. Vegetable

Fruits and vegetables contain important fotonutrien same
with minerals and vitamins. Vegetables such as cauliflower and cabbage contain
phytonutrients that may help inhibit the metabolism of carcinogens and
stimulates the body to produce detoxifying enzymes.

10. Tomatoes

Study in 2009, published in the Journal of Clinical Oncology
shows that tomatoes contain lycopene that helps prevent prostate cancer.
Lycopene is a powerful antioxidant that also can prevent various types of
cancer.

11. Pomegranate

Pomegranate is rich in acidic elagik that can slow the
growth of cancer cells. Elagik acid also deactivate cancer-causing compounds.

12. Onions

Onions are rich in anti-cancer compounds. Onions can be eaten
raw or as a mixture of food.