Tomato Sauce
Cut the tomatoes into small piece and put it in a small pot with the bolognaise sauce and bring it to a boil. Turn down the fire to simmer it and keep stirring. Add in the minced meat. Continue to cook until the minced meat is cooked and the tomatoes are no longer chunky.

Salmon fish and prawns
Rub salt and pepper on the salmon fish and prawns. Grilled them until it's cooked.

Pasta
Put the pasta in boiling water and let it cook for 8 minutes.

Ta-da!!

It's healthy and delicious!! Even though we didn't marinate the salmon and prawns, they tasted great! Especially the prawns. I think that's the difference when you buy fresh seafood versus the frozen ones.