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Tuesday, June 18, 2013

Health Benefits of Kale

There are many health benefits of kale. If you are getting in shape or you're wanting to change your diet to start eating a lot more healthy then you can not go wrong by eating more Kale!

However, many people tend to stay away from this food because they just don't know how to cook it or what kind of dishes to put it in. Well I will make this very simple. Just mix it into your salads or do what I do and put it into your green smoothies and just drink it down and let me tell you that it taste great

Friday, May 3, 2013

Benefits of Lime Water

There are many health benefits of lime water and I will list them below. I will also talk a little bit about how lime water can help you lose weight. However, I must admit that I recently just started drinking lime water. I have been drinking regular water and lemon water both of these have health benefits as well. My plan now is to mix it up, drink some lime water then lemon water and regular water throughout the week. That way I do not get bored with a single flavor and I can weep the health benefits to all three! I do not add any sugar to my lime water! If you need or want something sweet and you still want it to be healthy

Thursday, February 28, 2013

Bad Eating Habits

It is really hard changing bad eating habits. I know from my own experiences that the struggles to deal with cravings can be overwhelming. Please watch this video to understand how hard it was for me to change how I eat. Knowing how to change bad eating habits will make the difference between success and failure! So you can either eat right and lose weight and keep it off or gain it all back when you fail your diet!

Friday, January 4, 2013

Eating Fruit to Lose Weight

When you want to lose weight you do not have to starve yourself and count calories. Actually eating healthy will let you eat more with less calories without storing fat. That's why I have been eating fruit to lose weight when I want a snack instead of all the junk food I used to eat. I also eat vegetables and drink smoothies. In the past when I was sitting around watching TV, I would eat loads and loads of crappy junk food like Doritos and I would eat a family size bag all in one night. Making simple

Wednesday, December 19, 2012

How to Lose 5 pounds in 2 Days

There are so many diets out there. How do you know if they if they really work or you just wasted even more money on another Fad diet? If your really wondering how to lose 5 pounds in 2 days then please watch the video below. After all I am trying to get in shape just like you!

I have tried a Fad Diet Once

I can understand your frustration with trying to lose weight. I once tried one of those fad diets you see online,

Monday, October 22, 2012

Oh my gosh people, there were some unexpected results after I made that video about drinking hot lemon water video and cold lemon water video! I felt so good the next day I felt I needed to make a second video to let you know! So, please check that out and I will have it posted on this post.

Thursday, October 11, 2012

Pre-Workout Warm Up

A good warm up before you workout will help prevent injury. I say in the video that you can almost do anything for your pre-workout warm up exercise and that is true. You basically want to do light cardio workout to get the blood flowing and warm up your muscles. Please subscribe to my You Tube channel and Join this blog.

Yes I know I am not in the greatest shape at the current time. However, I hope you join me and get your butt off the couch and get in shape together.