Ever feel like your life is out of balance, you’ve lost control, your body is tired and aching, and time is running out? Has mid-life got you in a crisis? Maybe if you took a few minutes each day to get centered, grounded, and balanced in body, mind and soul, your moods would lift, your health would improve and your sexy self would reconnect.

Tuesday, January 06, 2015

Vrittis – our thoughts

Control the mind and you control everything. This is easier
said than done. With practice and non-attachment we can learn to control our
thoughts. When we control our thoughts we control our words and our deeds. To practice
detachment we must be aware of the thoughts as they arise. Examine your
thoughts carefully and then take deep breath, release the breath and let go of
that which does not serve you and hold onto that which brings you peace.

Nothing is achieved without practice.

Continue to practice. It does not come in a day or a year.
Scrutinize your thoughts, your words and your actions. Hold onto that which
serves to bring you peace and let go of that which no longer serves you. How do
you know it no longer serves you? If it disturbs your peace you no longer need
it.

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Welcome to my website and the world of Natural Health.

Natural Health or Naturopathy is the path of obtaining balance through diet, exercise, relaxation, positive attitudes and appreciation for life. Naturopathy teaches us that we are three parts; body, mind and spirit, and it is the balancing of all three that brings about perfect health.