Fitness professionals will tell you that abs are made in the kitchen, which is . . . totally true. You have to eat clean to remove subcutaneous fat and reveal the muscles below, but did you know that abs can also be built in your living room? If you’re not working out your core, you won’t get that six-pack.

We teamed up with Sarah Chadwell, NASM, CPT, a certified trainer, to bring you a 10-move workout you can do at home and with no equipment.

“Use my favorite at-home ab exercises two to three times per week to flatten, tone, and sculpt your midsection. I like to put the names of 10 to 20 exercises on strips of paper and draw five or six of them out of a bowl for a surprise routine each day. It keeps abs-day interesting and varied,” said Chadwell. Here are her favorite exercises.