Easy New Year Resolutions you will enjoy trying! 1 Stop Negative Self-Talk How many times in the past week have you criticised yourself or told yourself you’re not good enough? Train your inner voice to speak kindly, just as you…

£300 OFF TREATMENTS FOR YOU & A FRIEND ON ANXIETY & WEIGHT LOSS PROGRAMMES TODAY Would you benefit from help with an experienced female therapist? Many of the women I help with mind training and hypnotherapy tell me that they…

Anxiety is not just for Friday 13th. Most people suffer with anxiety to some degree, from a fear of socialising, worrying about what other people think about them to anxiety about a work presentation. People who are superstitious or who feel…

Mrs Mindset talks about Performance Anxiety on BBC Radio Gloucestershire Click about 13 minutes into the programme for some tips of managing performance anxiety Performance Anxiety is a very common fear. Although often referred to as ‘stage fright’ this fear…

Considered by many to be an unlucky day – and for those who believe this – Friday 13th may well be a day filled with anxiety, fear and dread. Fear or anxiety of the number 13 is known as triskadekaphobia….

Fastershire provides training and workshops for women in Herefordshire and Gloucestershire. The training supports women in business to learn more about how to use IT to improve and grow their businesses. I was first introduced to Fastershire just over a year…

Thrilled to be featured in local publication about my work with anxiety in the corporate world. New book The Hypnotherapy Experts is aimed at therapists who wish to become an expert in their field. I, along with 11 other ‘A…

As an anxiety management consultant I see a lot of stress – and I mean a lot! Week upon week I see people who are anxious and depressed and/or taking antidepressants (often for years). Here are 5 tips you can…