Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check the links for my POMBarb Channel on DailyMotion and WellVideo.net and my.mail.ru

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Wednesday, July 16, 2014

Life is Good again

What a difference a day makes!

Yesterday I doubted I was on the right track stopping Lipitor several days ago because of brain fog, dizziness, and numbness from my feet through my thighs. This morning, the fog has lifted and I feel circulation returning to my limbs and hands. My workout (edited jessicasmithtv files) zoomed by. I actually felt like I could workout for hours instead of watching the clock.

I really need to give thanks to my son who refused to go on a statin and got his numbers good through healthy eating and exercise. His stubbornness and success motivated me do some research. What I uncovered was quite shocking especially for post menopausal women.

ETA:
Here's one of the Barefoot Dancer episodes which makes a great spark

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.