Chicken, asparagus and quinoa citrus salad

What a fantastic zesty salad to quickly throw together when cooking for one!
High in protein to keep you feeling full, and with that satisfying crunch of perfectly cooked vegetables, this one is a show stopper!
A great option to whip together instead of resorting to takeaway, or to bring cold for lunch!
Serves 1
Nutrition
Cal kJ Carbs Sug Fat Sat fat Prot Fibre Sodium (mg)
501 2087 45.6 13 10.7 1.9 45.8 6 188Ingredients

1: Cook the quinoa in boiling water until little spirals have formed, about 15 minutes. Drain.
2: Spray the oil in a small sauté pan and heat. Add the asparagus and sauté until crisp-tender, four minutes. Add the garlic and a pinch of salt and pepper; cook 30 seconds.
3: In a large bowl, toss together chicken, cooked quinoa, sautéed asparagus, and tangerine slices.
4: In a smaller bowl, whisk together the yogurt, remaining tangerine juice, and olive oil. Season with salt and pepper.
5: Arrange the salad over a bed of red leaf lettuce and drizzle with the dressing.
6: Serve immediately.