Keep the Beat- Heart Healthy Recipes

The recipes in this collection grew out ofresearch and education projectssupported by the NationalHeart, Lung, and Blood Institute.The studies and projects dealt with waysto help Americans keep their hearts strongby reducing their intake of calories,fat, especially saturated fat, cholesterol,and sodium. They include theDietary Approaches to Stop Hypertension—or “DASH”—clinical studyand the popular Stay Young at Heartnutrition education program.Now, you can use the results of these effortsto improve your heart health.