There’s this assumption that foam rolling is used solely for recovery. However, according to Dr. Mike Clark, Founder and CEO of Fusionetics and a global leader within the athletic performance and sports medicine industry, “If you want to get your body ready for a workout session, foam roll your calves, the outside of your IT band, your piriformis, your adductors, and your mid and upper back,” Clark says.

There’s this assumption that foam rolling is used solely for recovery. However, according to Dr. Mike Clark, Founder and CEO of Fusionetics and a global leader within the athletic performance and sports medicine industry, “If you want to get your body ready for a workout session, foam roll your calves, the outside of your IT band, your piriformis, your adductors, and your mid and upper back,” Clark says.