On the court at ECHO - Marshall Independent

Jerry Gladis has taken his E.C.H.O. Charter basketball teams to the state tournament every year since 2005. Their record at state: 0-0.

Gladis, who coaches both teams and drives the team bus to away games, doesn't take his student-athletes there to compete, he just wants to let them experience the state tournament atmosphere and let them watch the best teams compete on the biggest stage.

Yahoo answersIf I do a combination of waking 2 miles and running 2 miles, what kind of results I should expect?

Hi,
I was wondering if in your opinion the following cardio routine is o.k. Currently, I walk 2 miles and jog 2 miles, I am alternating between the walk and jog mode. Is this cardio workout routine o.k for weight loss ?, What kind of results...

08/10/11

Breaking News

She admits being frustrated at times early on, but in general the team didn't make a big deal over losing. &quot;We were happy whether we won or lost," she said. "The biggest thing we learned was that winning isn't everything." To be sure, E.C.H.O. Charter

In March, a row of trees was planted behind that parking lot as a sight line, to warn other drivers in bad weather that a creek runs behind that area. Farewell, Mario. THE STORY: Corvallis lost one of its favorite sons when Mario Pastega passed away

The lineup of business figures lost in 2012 includes Barton Biggs, the Morgan Stanley investment strategist and frequent business television guest, who predicted the bull market in U.S. stocks in 1982 and the dot-com bust almost 20 years later. He died

It includes a number of trucking provisions, including mandatory electronic onboard recorders to track driver logs, a study of the 34-hour restart provision, a study of size and weight limits. It gives FMCSA legal authority for a In the two years

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Boxer Michael Katsidis on coming to terms with his brother Stathi's death

Two long years for this boxing brother who has since fought five times – losing four – while also seeking answers through two weight divisions ... about Mick fighting Juan Manuel Marquez? Yep, to run into Katsidis back in October, 2010 was to hear ...

12/29/12

Gongs galore: 127 Olympians led by Sir Wiggo scoop New Year honours - but there's no Sir Mo Farah or Dame Jess Ennis

Lord Coe, who headed London’s bid team, becomes a Companion of Honour, while Jean Tomlin, who led the Games Maker programme for volunteers to help the event run smoothly, gets an OBE. But eyebrows were raised that Mo Farah received only a CBE for his ...

12/28/12

Nick Kling's Saturday Aqueduct selections

LIGHT WEIGHT is a good news, bad news proposition. The good news is sire J Be K has produced debut winners five times ... winner versus maiden claimers June 30. Since then he has run well in races with slow pace set-ups. He should get a better ...