I suggest a quick skim of this article, just to check in with yourself on any of these behaviors. A few caught my attention and prompted some self-reflection, e.g. "Procrastinating? Re-think what you’re doing. If it’s not coming to you naturally, it is not the right thing for you to be doing."

Give it a go and see if any prompt you to rethink undesirable patterns that may have crept in to your daily life.