Reducing Your Risk of Gallstones

Here are a few steps you can take to help reduce your risk of gallstones:

Make Changes to Your Diet

Eating a high-fiber, low-fat diet may help reduce the risk of gallstones. Also, increasing your intake of various nuts may also reduce your risk.

Be Aware of Side Effects From Medications

If possible, avoid the use of estrogen, ceftriaxone, and octreotide, which are known to increase the risk of gallstone formation.

Achieve and Maintain a Healthful Weight

Maintaining a healthy weight is a key to lowering your risk of future gallstones. If you are overweight, a slow loss of weight is advised. Fasting and extreme dieting can lead to gallstones. Ask your doctor for a weight loss plan that will be safe and effective for you.
Your doctor can also refer you to a registered dietitian who can help you change your eating habits for weight loss.

Exercise Regularly

Regular, vigorous exercise may reduce the risk of gallstones. In addition to controlling weight, exercise normalizes blood sugar and insulin levels. When these levels are abnormal, they may contribute to the development of gallstones.

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.