1. Bread, cut off the crust, soak for 20 minutes in milk. Then squeeze it and, together with the meat, pass it through a meat grinder. Stir in eggs and season with salt, pepper and mustard. 2. Cut pepper pods into halves, remove seeds and white septums. Cut the flesh into cubes. Chop the green onions with rings. 3. Forcemeat divided into 4 parts. One portion in the form of an elongated flat cake put on a greased baking sheet and put on it red pepper. Then - the next portion of meat and green onions, a third portion of meat, yellow pepper and the remaining meat. To form a loaf. 4. Cut onions into slices, tomatoes into halves and spread around meat. Bake for 30 minutes at 200 °. Preparation time: 35 minutes In one portion 560 kcal Proteins - 35 g, fats - 40 g, carbohydrates-16 g.

Suprik "Assorti"

For 6 servings:

600 g of tomatoes

200 g celery

1 pod of sweet pepper

50 g of olive oil

400 g of young eggplant

1 teaspoonful. Spoon of flour

200 g sour cream

30 g of dill greens

salt

Pepper to taste

Cooking recipes:

1. Pour the tomatoes with boiling water and cook for 10 minutes. Then wipe through a colander. 2. Celery cut into small pieces, the pepper pulp finely chopped. Prepared celery pour 2 liters of water, add olive oil, season to taste and cook for 20 minutes. 3. Eggplant peel, cut into slices, add salt and leave for 15 minutes. Then add to the soup and cook for 15 minutes. Flour the flour with sour cream, combine with tomatoes and add to the soup. Bring to a boil and remove from heat. 4. Dill greens and finely chop. When serving on a table in each bowl of soup put the shredded greens. Preparation time: 60 minutes In one portion 140 kcal Proteins - 3 g, fats -10 g, carbohydrates-12 g.

Salad with watermelon

For 6 servings:

150 grams of lettuce

1 medium watermelon

250 g of pineapple

150 grams of feta cheese

2 table. Tablespoons olive oil

Juice of 1 lemon

100 g of peeled pine nuts

50 grams of basil

Black ground pepper to taste

Cooking recipes:

1. Lettuce leaves are washed, dried and put on a large flat dish. Watermelon cut into slices, remove the seeds, cut the flesh into large triangles and lay them on the lettuce leaves. 2. Peel the pineapple, cut into thin circles and remove the core. Then divide into slices and lay on the triangles of watermelon. Feta cheese cut into small cubes and lay on top of pineapple. 3. Basil to sort and finely chop. Mix olive oil with lemon juice and basil. The resulting sauce to pour a layer of cheese, sprinkle cedar nuts on top and pepper a little. Preparation time: 25 minutes In one portion 321 kcal Proteins - 11 g, fats - 21 g, carbohydrates - 25 g.

Cake with fresh plums

For 12 servings:

5 eggs

125 g of butter

250 g of granulated sugar

125 g of flour

50 g of ground walnuts

80 g of milk

2 teas. Spoons of baking powder

500 g of sink

50 g of fruit juice

20 g of gelatin

150 g of bitter chocolate

200 ml cream

Cooking recipes:

1. Knead dough from 2 eggs, 100 grams of sugar, milk, butter, nuts and flour with a baking powder. Bake for 30 minutes at 180 °. 2. Plums without pits to put out with juice and 50 g of sugar (3 min) and rub through a colander. 3. For gelatin cream, dilute in 2 tablespoons of warm water. Beat 3 eggs with 100 grams of sugar in a water bath. Stir in gelatin, chocolate and whipped cream. Put half the cream on the cake, place it for 20 minutes in the cold, then put the plum puree and the remaining cream. Preparation time: 80 min. In one portion 407 kcal Proteins - 6 g, fats - 25 g, carbohydrates - 42 g.

1. Zucchini wash, cut in half and remove the seeds. 2. Wash the champignons, peel onion and cut into thin slices. Celery, ham, mushrooms and carrots cut into small cubes. 3. Vegetables with mushrooms fry in 3 tablespoons of olive oil (7 minutes). Add the ham and brown it. Salt, hold on the fire under the lid 5 min. 4. Heat the oven to 180 °. Zucchini halves fill the filling, put in a greased form. Cut the cheese into slices and lay them on top of the filling. Bake for about 30 minutes. Before serving, decorate with sprigs of basil. Preparation time: 50 minutes In one portion 220 kcal Proteins - 24 g, fats - 11 g, carbohydrates - 32 g.

Fish appetizer

3 eggplant

200 grams of fish (better than river)

3 tomatoes

salt

Ground black pepper

4 table. Tablespoons olive oil

lemon juice

Salad leaves

4 cloves of garlic

150 g of mayonnaise

Cooking recipes:

1. Wash fish, cut and separate the meat from the bones. Cut into slices and sprinkle with lemon juice. Fry on both sides in 2 tablespoons of olive oil. 2. Eggplant wash and clean. Slice along the plates. Fry in the remaining olive oil until golden brown. From the frying pan, place on a paper towel to absorb excess fat. 3. Wash tomatoes and cut into circles. For each slice of eggplant, put a piece of fish fillets and a slice of tomato. Collapse the rolls and fasten the skewers. 4. Peel the garlic, pass through the press and mix with mayonnaise. Season with black pepper. Rolls pour with sauce. Serve cold in salad leaves. Preparation time: 50 minutes In one portion 312 kcal Proteins - 56 g, fats - 32 g, carbohydrates - 47 g.

Tomatoes with squid

200 g of squid carcasses

6 tomatoes

1 red onion

1 table. A spoon of vegetable oil

1 pod of green sweet pepper

20 grams of dill and parsley greens

150 g of mayonnaise

50 grams of lettuce leaves

spice

mayonnaise

Cooking recipes:

1. Wash squid, put in boiling water and cook for 4 minutes. Fold in a colander, allow to cool and cut into cubes. 2. Wash tomatoes, dry and remove the bases of the peduncles. Cut off the tops, remove the flesh and chop it finely. Peel onion, wash and finely chop. 3. Heat the vegetable oil in a frying pan, put onion and fry for 5 minutes until golden brown. Remove from heat and allow to cool. Pepper is washed, cut in half and remove the stem with the seeds. 4. Cut one half in half and chop it in thin strips. The second one is small cubes. 5. Wash greens, dry and finely chop. Mix the chopped squid, tomato pulp, onion and pepper. Salt, pepper and season with mayonnaise. 6. Gently stuff the tomatoes and decorate with straws of green pepper. Wash the leaves of lettuce, dry and put on a dish. Put tomatoes on top and serve. Preparation time: 15 minutes In one serving 165 kcal Proteins - 9 g, fats - 5 g, carbohydrates-11 g.

Cream-borscht with cheese

For 4 servings:

300 g of beetroot

1 large carrot

1 onion

250 g of potatoes

1 sour apple (for example, Antonovskoe)

100 g of goat cheese

Broth meat

Cooking recipes:

1. Pour the meat with water, bring to a boil and remove the foam. Cook 1-1.5 hours. Broth the broth. 2. Boil the beets (40 minutes), peel and cut into large slices. Peel potatoes, cut into cubes. Chop onion, carrot cut into circles and pass in vegetable oil (10 min). Bring to a boil 1 liter of broth, add onions, carrots and potatoes, cook for 20 minutes. 3. Mix the beets and mash, season with salt and pepper. 4. Borsch pour on the bowls. Cut the goat cheese into cubes and add to the borsch. Apple cut into strips (or grate) and sprinkle the dish. Preparation time: 35 minutes In one serving 320 kcal Proteins-16 g, fats - 21 g, carbohydrates-13 g.

Sweet pepper cream soup

3 table. Tablespoons olive oil

180 g grated cheese

4 yellow peppers pods

1 onion

1 clove of garlic

500 g of vegetable broth

200 ml cream

salt

2-3 drops of balsamic vinegar

40 g pumpkin seeds

30 g of pitted olives

Parsley greens

Cooking recipes:

1. Fry the frying pan 1 table. A spoonful of oil, put a teaspoon of circles of grated cheese and fry on high heat until golden brown. 2. Cut the pulp of sweet pepper into pieces. Chop onion and garlic, fry in 1 table. Spoon of oil. Pour broth, add pepper and cook for 20 minutes. 3. Soup to mash. Stir the cream, heat the soup, season with salt and season with vinegar. Grind the greens, cut the olives into rings and, together with the seeds, passurize in the remaining oil. Sprinkle soup with a spicy mixture and serve with cheese chips. Preparation time: 30 minutes In one serving 450 kcal Proteins -13 g, fats - 37 g, carbohydrates -16 g.

Carrot soup with mashed potatoes

For 4 servings:

1 onion

3 large carrots

1 parsley root

2 large potato tubers

100 g of butter

300 g of milk

2 yolks

20 g of parsley and dill greens

Salt - ground black pepper to taste

Cooking recipes:

1.Chop onion, carrots and parsley root grate on a large grater. Peel potatoes and cut into small cubes. 2. Vegetables passer in butter (10 min). Pour 300 ml of hot water, 250 ml of milk, season to taste and cook for 15 minutes. 3. Rinse the yolks with the remaining milk, put into soup, bring to a boil and remove from heat. Soup is mashed with a blender. 4. Parsley and dill, cut into small pieces. Sprinkle the soup with herbs before serving. Preparation time: 20 minutes In one portion 371 kcal Proteins - 7 g, fats - 28 g, carbohydrates - 25 g.

Melon soup with prawns

For 10 servings:

1 melon (about 1.5 kg)

300 g of tomatoes

500 g of peeled shrimp

200 g of cream

1 teaspoonful. Spoon of ground nutmeg

300 g of smoked ham

30 g of dill greens

Salt to taste

Cooking recipes:

1. Tomatoes to beat with boiling water, peel and remove the stems. Cut the melon in half and remove the seeds. Cut the pulp and cut into small pieces. Add cream, nutmeg, tomato pulp, salt and pure with a blender. The resulting mass is put in the refrigerator for 30 minutes. 2. Boil the prawns in salted water (5 minutes). Cut the smoked ham into thin, narrow strips. Finely chop the greens. 3. Chilled soup to pour on plates. In each put the cooled shrimp and chopped ham. Decorate the soup with herbs. Preparation time: 45 minutes In one portion 179 kcal Proteins - 16 g, fats - 7 g, carbohydrates - 15 g.

Hepatic cake

500 g of raw beef liver

0.5 liters of milk

1 onion

3 eggs

6 table. Spoons of flour

salt

Ground black pepper

2 table. Tablespoons vegetable oil

400 g of mayonnaise

200 g of hard cheese

Cooking recipes:

1. Remove the liver from the films, remove the ducts. Pechenku together with the bulb twice through a meat grinder or chop in a blender. Add eggs, milk, flour, spices and mix well. 2. On vegetable oil from the prepared test to bake thin pancakes (5-7 pieces). Z.Syr grate on a fine grater, mix with mayonnaise and smear pancakes. Decorate the finished cake at your own discretion. Preparation time: 50 minutes In one portion 608 kcal Proteins - 31 g, fats - 49 g, carbohydrates-16 g.