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Feminine sexual energy is the creative force of nature. Sexual energy is an aspect of Kundalini energy in Hindu and Buddhist traditions. Kundalini is a Sanskrit word that directly translates as a serpent or snake. The reason Kundalini is likened to a serpent is because it is coiled in and lays dormant at the base of the spine. When awakened, Kundalini energy surges up the … [Read more...] about Creative Sexual Energy

Women ask all the time what fitness routine would burn fat and tone the body in the shortest period of time with the longest-lasting results. Is there an exercise program that is the BEST and that would continue being fun after a few weeks, months or years?
Before I answer this question, let me share a little of my background.
I have been immensely fortunate to have been … [Read more...] about What is the BEST fitness routine?

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About Mila

Mila Diamond is an author, speaker and success mentor. She believes that an outstanding life begins with optimal health and the correct mindset. Mila helps women to step into their feminine power, create success, feel refreshed and unstoppable! Mila's coaching connects the physical with a positive mental perspective and spiritual, soulful journey. With her articles, Mila looks to inspire, empower and unite women from all over the world - sister to sister, heart to heart. [Read More...]