Place one hand even with your shoulders and the other one 6 inches forward, so it's in line with your ear. Don't move them farther apart or you'll risk injury. Lower yourself and do three sets of 10 repetitions. Change your armposition after every five.

From the down position, push your body up. Pick up your right arm and twist your torso to the right. Reach your right hand toward the ceiling. Bring down your arm and then lower your body. Do 10 repetitions, alternating the arm you lift.