Great Chest workout yesterday with TEAM RTN @rtnsupplements and TEAM FORWARD UPRISING @forwarduprising at my studio 1103 the Body Shop. We did a circuit nonstop with 5 exercises for 10 reps and did it for 10 rounds giving us 50 sets of chest 500 reps!!! Chest is still pumped! Here is what we did:

Trained legs twice last week. Here's what I did: Started the day early doing a boot camp With Lots of bodyweight leg exercises like lunges and squats. Then midmorning walked for an hour medium speed. Then an afternoon did legs.

﻿Leg workout 1 ﻿

Single leg step ups - Four sets of 15 reps each leg. Used dumbbells in each of the following weights 30, 40, 50, 60

TEAM RTN Trains at the East Coast MeccaTEAM RTN/TEAM DOC trained at Bev Francis Power House GYM East Coast Mecca today. The Team split up in groups doing different body parts. I trained shoulders with TEAM RTN ATHLETE physique/Bodybuilder Phil Mucaria. Here is what we did:warmed up rotator cuff with 3 sets of 15 reps with ext rotationworkoutStanding Side lateral raises 5 sets of 30/15. 35/15, 40/15, 40/15, 45/15 then we did a nonstop dropset of 50/15*, 45/7, 40/7, 35/5, 30/7, 25/5, 20/5Seated side lateral raises 5 sets of 30/15, 35/12, 40/10, 40/12*dropset of 40/12, 30,,10Facedown Machine Presses 5 sets of 12 repsstanding cross cable flys 4 sets of 12-15 reps plus 1 set of multiple full/partials Phil still did shoulder and I started arms. Didn't finish arm workout because was busy helping out Team. Overall had a great time and Team had an experience at Mecca. We shot some videos of the Team training so stay tuned for great footage!