Introduction

Summer is the time for fresh Basil! Chop up a whole bunch to make about 1 cup of chopped leaves. This has 262 calories, 7 carbs, and 30 g of Protein! (not counting rice)White sauce can be made with all chicken stock, soy milk, skim milk, or whatever you like.
Summer is the time for fresh Basil! Chop up a whole bunch to make about 1 cup of chopped leaves. This has 262 calories, 7 carbs, and 30 g of Protein! (not counting rice)White sauce can be made with all chicken stock, soy milk, skim milk, or whatever you like.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 4

Ingredients

4 boneless, skinless chicken breasts (if you use less than this, DO NOT reduce other things proportionately, i.e. if you're making 2 breasts, maybe cut the sauce ingredients down by a third, but not by half)

Directions

Saute chicken breasts in olive oil for about 10 minmeanwhile, chop up basilAdd margarine to skillet and meltadd 2/3 of the basil and sautemix flour with 1/3 cup of liquid till smooth then add to skillet, stirring to avoid lumpsadd rest of liquid and remaining basilsalt/pepper to tastesimmer,stirring frequently for another 5 min or so until chicken is done and sauce is lightly thickened.Serve with brown rice