Monday, September 20, 2010

From anger to iron

Everyone is going to have one of those "bad" days..........but don't let that drag your workout down too. The best thing to do when your pissed off or upset is to workout. Channel your anger and all of that energy you have into your workout and you would be amazed how great of a workout you will have and how good you will feel afterwards! I sometimes feel you almost need to have a little bit of an edge to get a great workout. So quit stressing and hit the gym!

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About Me

I'm a personal trainer working in Chicago. I hold a Bachelor's degree in Kinesiology from University of Nevada-Las Vegas. I am a certified trainer through the American College of Sports Medicine and also hold a certification through Titleist Performance Institute as a certified golf fitness instructor. I have been in the training world for many years and have worked in high end spa clubs, private personal training studios as well as major chain gyms.