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I always find this hard - and I thought it would be useful to share some tips for managing this with each other. This is what I do: - take a bottle of water with me on the way to and from work to sip ...

We are doing something like this 30 weeks to fit and healthy at work but are calling it get your groove on. We are starting it on Monday (2/4) and are going to Friday (11/22). Really excited about doing ...