Ātma hŗdaye is a chant from the heart, to the heart. Chanting this mantra with full heartedness we shift into deep understanding of its message, "The heart that I am is the unending bliss of Oneness". Audio recording to aid you in learning this haunting chant.

Bee breath, Bhramari Pranayama, is one of the easiest to master yet it has remarkable healing qualities. Lower your blood pressure, overcome your insomnia, reduce inflammation in the body, calm your mind and reduce stress, and that is just the start.

Looking for children's activities in Adelaide's western suburbs? Children's yoga and yoga for tweens and teens is right here in Torrensville at one of Adelaide's premier yoga studios, Yoga Spirit Studios.

iRest® is a simple meditation for modern day living. It helps you to tap into a place that is always calm and at ease, no matter what life is bringing. Tina Shettigara, South Australia's first Certified iRest teacher, gave a presentation on iRest at the March 2018 Soul Talks. Find it here.

Answers to all the questions we are most often asked about starting yoga during pregnancy for fitness and wellbeing. Find the answer to your pregnancy yoga questions. Is pregnancy yoga a birth class? Will motherhood yoga keep you fit? Can you overstretch doing yoga while pregnant? Send us any question that we haven't asked and we'll pop it up here.

International Day of Yoga is celebrated on 21 June every year around the world. Summer solstice in the northern hemisphere lends itself to great outdoor events and rallies, but downunder we are in the middle of winter, nevertheless, southern hemisphere yogis also get into the mood and hold events to mark the day.

​Today we are excited to be launching our new website which will be easier to use and which will help you to find the programs that you are looking for. Take a look around. We look forward to hearing your feedback.

​Change defines you now. Your body is no longer familiar and no longer quite your own, shaped instead to the demands of pregnancy. Though you happily meet these needs - knowing those ever-fluctuating hormones and an ever-expanding waistline are simply part of the prenatal process - you do wish their side effects were less severe. Constant pain follows your every movement, and your energy is (understandably) low.

​Pregnancy is a remarkable time - for both women and their partners. Too often are spouses forgotten during the prenatal process, with all attention turned toward preparing mothers-to-be for their upcoming physical and emotional changes. Yoga Spirit Studios, however, recognises the need for shared experiences.

You’ve had many titles - daughter, sister, friend, employer. None, however, proves as important as the one you'll soon bear: mother. You're expecting your first child and you stare at your reflection, marvelling at the many changes that have already come to pass in your body. It is a time of transformation.

​Yoga is the practice of fusing the body and mind and is intended to relax and rejuvenate. For a yogi, finding a connection between your mind and body is a deeply rooted element of the tradition. Most yogis agree that it can be a very rewarding part of their continued yoga practice. When your mind seems to be running away with you, or past physical or mental traumas are getting in the way of a balanced lifestyle, why not try a special course dedicated to introducing you to the relaxing powers of meditation?

​When you're looking for a way to de-stress, detox and relax, yoga is an alternative to traditional workouts that offers more than just exercise. With consistent yoga practise, you can reap the benefits of mindfulness, extra energy and a peace of mind that comes with a mind-body connection. At Yoga Spirit Studios we offer a host of classes that engage all levels, from the experienced yogi to the newcomers, to everyone in between.

​It's a series of smooth movements. A woman stands before you, defying gravity as she shifts through complicated poses. From her mat, she bends, stretches, and twists - deftly following her instructor's calls, effortlessly transforming her body into a perfect line. You watch, stunned, as she conquers every manoeuvre and then you slowly slink away, thinking you've made a horrible mistake. This is not the class for you.

​Monday mornings never looked so good! This week, before you head out for another busy week at work or with the kids in tow, why not schedule a family yoga class in Adelaide CBD? We know you really looked forward to your Mums and Me yoga classes, but there comes a time when getting the busy little people to stay still is a challenge.

​If you've always wanted to try yoga and wondered how to start, the time is now! At Spirit Yoga Studios, we make it easy begin with a full line up of beginner's classes. Our introductory package includes six weeks of classes as well as three months of unlimited classes. This package offers savings for someone just starting out with a yoga class in Adelaide and the Western suburbs so that they can try different levels and types of classes.

​If you've endured an injury or illness that has limited your mobility, yoga may seem unrealistic. However, even when it's difficult to move around on the floor or get yourself up then down from a yoga mat, yoga can still be a wonderful and viable option for you. At Yoga Spirit Studios, we offer yoga classes in Adelaide CBD that anyone can enjoy. Our low movement classes are beneficial even to those clients with restricted mobility, offering the many benefits of a traditional yoga class, without the floor mat workout.

​If you are looking for something pleasant, different and healthy to do with your children? Why not try a family yoga class in Adelaide? Yoga is beneficial for all ages, and our courses are a wonderful way for kids to get the introduction to this ancient and life-long mindfulness practise. At Yoga Spirit Studios, we offer a variety of yoga classes to suit every family's needs.

​As a yogi, your time on the mat is sacred and defined only by your intent. It has been said that those who have practised yoga for a while sought the additional clarity and increased depth that comes with exploring coursework and subject matter outside of their regular practice. This opportunity to deepen your practise is a gift that we are proud to offer at our studios.

​The mind is always willing. The body, however, is less than accommodating. This is the unfortunate truth you’ve discovered, with age finally taking a toll on your physical abilities. Every step is a challenge, with stiff joints and weakened bones undermining your wellness attempts.

​The miles seem endless - leading you ever away from Adelaide, forcing you to endure the slow start-stop-start of rush hour traffic. You're on your way toward a yoga studio, but you're feeling less than centred. There's no meditation technique in the world, you think, strong enough to counter your frustration. This trip is inconvenient.

​Yoga is soothing for the mind, body, and soul, which is something that you can achieve when you visit Yoga Spirit Studios located in the inner western suburbs on Henley Beach Road in a gracious heritage building in Torrensville. Our facility is near thriving cafes and shops so that you can relax after each yoga session. When you schedule an appointment with our instructors, you can learn the beginner yoga poses in Adelaide Western Suburbs to enhance your spiritual, mental, and physical well-being.

​It's an age of fast food and easy entertainment, with your teen spending his days typing endless enquiries with salt-stained fingers, staring avidly at a series of screens. Health isn't a concern; wellness isn't a priority, and more interest is given to pixels than physicality. You're worried.

Exercising your body is one of the most important things you can do for your overall health. There are so many different ways to exercise that even individuals with conditions such as chronic pain, osteoporosis, or multiple sclerosis (MS) can find a way to get the physical activity they need. In fact, in the case of chronic pain that inhibits movement, it's important to remember that inactivity can increase pain and weaken muscles, so sticking with a regular exercise routine is usually the best course of action. Not only can exercise alleviate pain and stiffness, but it can also provide you with numerous other physical and mental benefits.

​At Yoga Spirit Studios, located in a gracious heritage building close to the CBD at Torrensville, we specialise in offering introductory courses, ongoing yoga classes, and speciality classes for individuals of all ages. You can learn a lot through our beginner yoga classes in Adelaide Western Suburbs to keep your mind, body, and spirit in the best shape possible. Our specialities include classes for pregnant or menopausal women, as well as training on somatics to maintain a pain-free body.

​The physical, mental and spiritual benefits of Yoga are well known at this point, but it’s not always easy to find a place that offers the right classes for you, especially when you’re just starting out. Some places are intimidating. Others are less than professional. You want to go to a studio where you’re comfortable, and to a place with the right atmosphere and teachers. You want to learn the proper postures so that you can reap the full benefits of this terrific pursuit. So, where can you go for introductory yoga in Adelaide and the Western Suburbs?

​If you’ve heard of the benefits of yoga, the chances are that you’ve at least considered taking a class. After all, yoga is well known to be excellent exercise, an effective way of focusing mental energy, and a superb way to de-stress or find spiritual balance. If you’re just starting out, though, you might be a little intimidated by the prospect of finding a good introductory yoga class in Adelaide or the Western Suburbs. Don’t worry, though: there’s a great option waiting for you at 195 Henley Beach Road, Torrensville.

The many health benefits of yoga are well-documented. Yoga is good for your body, mind, and spirit, and can lead to improved wellness in all three areas. Anyone can do yoga, regardless of age or experience, and Yoga Spirit Studios offers yoga for beginners in Adelaide as well as more advanced classes. One thing we understand about all of our clients, regardless of skill level, is the importance of teaching them to practice yoga safely and correctly to avoid injury and maximise benefits. For optimal safety while participating in yoga, follow these tips.

At Yoga Spirit Studios, we offer a range of classes to suit all people. If you’re looking for an introductory yoga class in Adelaide, we’ve got you covered. We offer an introductory six-week course for beginners, perfect even for those who have never tried yoga before. We’ll teach you the basics and help you build a foundation of knowledge you can access to assist you as you progress through more advanced classes