GNC Total Lean CLA Soft Chews features clinically researched CLA in a convenient and great-tasting soft chew. Each delicious soft chew has been formulated with 500 mg of CLA, which has been shown to fuel energy and fat metabolism, while supporting lean muscle tone. GNC Total Lean CLA Soft Chews a convenient on-the-go way to enhance your diet.

With just four Total Lean CLA Soft Chews per day and a few simple lifestyle changes, including a calorie-controlled diet, you can be on your way to achieving your weight management goals and looking your best!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

No Crustaceans, No Tree Nuts, No Wheat, No Eggs, No Dairy, No Fish, No Peanuts, No Starch, No Preservatives, No Gluten, No Artificial Colors or Flavors, Yeast Free

Warning: For adult use only. Do not use this product if you are pregnant or lactating. If you are taking medication or have a medical condition, consult a physician before using this product.

CONTAINS: Soybeans and Corn

Distributed by: General Nutrition Corporation Pittsburgh, PA 15222

Health Notes

Disclaimer:
This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.

For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Dose: Refer to label instructionsConjugated linoleic acid may play a role in reducing body fat. Research has reported that CLA supplementation produces minor gains in muscle size and strength in weight-training men.(more)

Dose: 3.2 to 4.2 grams dailyA double-blind trial found that exercising individuals taking 1,800 mg per day of conjugated linoleic acid (CLA) lost more body fat after 12 weeks than did a similar group taking a placebo.1 However, two other studies found that amounts of CLA from 0.7 to 3.0 grams per day did not affect body composition.2, 3 Most double-blind trials have found that larger amounts of CLA, 3.2 to 4.2 grams per day, do reduce body fat;4, 5, 6, 7 however, one double-blind study of experienced strength-training athletes reported no effect of 6 grams per day of CLA on body fat, muscle mass, or strength improvement.8

Conjugated linoleic acid (CLA) is a slightly altered form of the essential fatty acid linoleic acid. Animal research suggests an effect of CLA supplementation on reducing body fat.1, 2 Controlled human research has reported that 5.6 to 7.2 grams per day of CLA produces only non-significant gains in muscle size and strength in experienced and inexperienced weight-training men.3, 4, 5 A double-blind study of a group of trained men and women reported reduced body fat in the upper arm after 12 weeks of supplementation with 1.8 grams per day of CLA.6 Further research using more accurate techniques for measuring body composition is needed to confirm these findings.

Preliminary animal and test tube research suggests that CLA might reduce the risk of cancers at several sites, including breast, prostate, colorectal, lung, skin, and stomach.1, 2, 3, 4 Whether CLA will have a similar protective effect for people has yet to be demonstrated in human research.

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.

Label

To view the Label you will need Adobe Acrobat Reader installed. You can download a free copy of the Adobe Acrobat Reader at: http://www.adobe.com/acrobat/readstep.html

These are great pre-workout, and I usually supplement my dinner with a chew. These are perfect before a morning run (I wait to eat breakfast until after), and I don't feel week throughout the workout. I can also see better cuts in my abs.

I've read a lot of reviews where people say that the CLA chews don't work and they're not worth it. The problem might just be that they do work very slowly and need a thermo to speed up the process. I've been taking CLA chews 2 before every meal (not snacks) and I'm also taking MPower by Rivalus 1 pill in the morning and one pill in the afternoon or 1 pill in the morning and 1 pill before my workout. I am supposed to start taking 2 in the morning and 2 before workout or in the afternoon after the first week so my body gets used to it but since I've only been on in for a week im taking 1. This is the most amazing combination EVER. I started taking them on Sunday and I have already lost 5.7 lbs.. That's only 4 days! (I am only 20 so it is a bit easier for my body to lose weight). But I am also eating very healthy, working out, taking these supplements and I work 5 days a week in which I'm always standing and doing something/I never stop moving. All in all, this combination is the best thing ever and I would definitely recommend this product, as long as you take it with a thermo such as MPower :).