Parents urged to buy suitable school backpacks

Parents have been advised to get their children a suitable backpack over the summer holidays.

Youngsters should carry no more than ten to 15 per cent of their own body weight, but experts are concerned that many school bags contain far more than this.

As a result, children can develop back pain at an early age and endure a lifetime of discomfort.

Melanie Kinchen, an orthopaedic surgeon and spokeswoman for the American Academy of Orthopaedic Surgeons, said: 'When used correctly, backpacks can be a good way to carry the necessities of the school day.

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'Backpack injuries are commonly caused by wearing overloaded backpacks, as well as lifting and carrying them incorrectly. Parents and teachers should guide kids to take preventative measures.'

In order to eliminate discomfort, children should only carry those items that are required for the day, leaving unnecessary books at home.

Backpacks should be carried with both straps in use, distributing the weight across both shoulders.

In addition, the largest items should be placed closest to the back to reduce the risk of discomfort and injury.

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