Spinach and Cheddar Whole Wheat Strata

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Chickens who are not confined to cages get more exercise and a more balanced diet, including greens

A good diet packs the eggs with good vitamins, making the yolks more orange and the shells sturdier

At the supermarket, look for labels that say either Cage free or Free range. Also look for Certified Organic, Certified Humane and United Egg Producers Certified to guarantee more humane treatment of chickens and hens