I got a job, lost my mind, and am finally back to say, I've survived the world so far and am back for more. Xx.

In August, I packed up my little Volkswagen Bug, kissed my Del on the head in my final round of goodbyes, and drove up toward NYC for a new job. I found an apartment, put together some Ikea furniture, and ultimately fell into the work hustle / zero life balance thing.

The Great Vibes Guide has always been about the champagne popping because you made it through a Monday and the extra sprinkles in Rice Krispies because you're only you once. It's always been about the teeny tiny moments, which when strung together, make this life a life to talk about.

When The Guide began, there was no true understanding of grief or bone-harrowing loss. There weren't health problems or debating medications where yoga and meditation couldn’t be the fix. But then there was all of that and numbing exhaustion on top of it all. So for a long while, the thought of showing up here for everyone else -- since it wasn't feeling like it was for me anymore -- was ridiculous. But then I did a search on my own blog for a tip I'd written a year ago, and realized this space was more about documenting and curating a collection of sorts.

So, The Guide is no longer about likes or shares or clicks or SEO. Because I don't have time, and frankly, I don't particularly care right now.

It's about surviving and thriving -- whether that's after a terrible day at work or a night of doing tequila shots without drinking water.

The Great Vibes Guide is back for us all to crack open and unravel and free ourselves from whatever limitations we’ve trapped ourselves beneath. So throw an extra olive in your martini, and let’s do this 2018 thing. Xx.

The Great Vibes Guide

A healthy, lifestyle blog created by Emily Friend, health coach and yoga instructor, to help the every man and woman feel energized, confident, and happy with their life and body without breaking a sweat, crying into a bowl of ice cream, or screaming into a pillow.