Thursday, August 29, 2013

Baked Salmon, Sauteed Brussel Sprouts and Honey Carrots

The salmon we have came from SeaBear. The salmon is part of their Wild Keta Salmon which alder smoke has been added. It is actually a part of their barbecue sandwich that they do with the sauce. We haven't made the sandwiches with the sauce, we have just had the salmon alone.

Baked Salmon
2 salmon filets
olive oil
greek seasoning (it contains: oregano, garlic, cinnamon, peppermint, dill, nutmeg, cayenne, chives)
Salt
Preheat oven to 275 degree Fahrenheit. Place salmon on a cookie sheet (if the salmon has skin on it place it directly onto the cookie sheet, if it does not have skin you may want to place foil down or grease the pan). Drizzle with olive oil, sprinkle with seasoning and a little bit of salt (pepper as well, I just can't have it because of allergies). Bake in oven for about 10-15 minutes depending on the size and thickness of the salmon.

Steamed Carrots
4 carrots, peeled and sliced
2 tablespoons honey
Steam carrots in a steamer until tender. Remove carrots from steamer and place in a bowl. Add honey and mix thoroughly. Serve.

Wilted Arugula
I served the salmon on a small bed of wilted arugula.
Coconut oil
2 large bunches of arugula
In a large skillet melt the coconut oil over medium high heat. Add arugula and cook until slightly wilted. Place on plate and serve salmon on top of this.

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Sue's Kitchen Digest

The reason behind the name Kitchen Digest. Digest has two meanings: the noun which is an organized collection of condensed information (the recipes) and the verb which means the absorption of food or to absorb mentally.

My hope is that I have in some small way inspired you to get into your kitchen and cook up something wonderful.

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About Me

Growing up I loved to cook, it was my passion. As I entered High School I seriously considered going to culinary school, but at the last moment I changed my mind because I was afraid I would lose my passion for food. As time went on I continued to cook at home but I got away from real cooking. I went with things that were easy and not necessarily good for you. I kinda got away from the kitchen. I started cooking again and this time real food.