Tag Archives: gluten free smoothie

I am going to “white girl” it up here with a healthy Pumpkin Spice smoothie/shake recipe. Who doesn’t love a little (or a lot) of pumpkin in the Fall? This recipe also works really well with persimmons or you could use sweet potato or kabocha…you get the idea…it’s versatile.

This recipe could easily serve 2 people, but I’m a little piggy and keep it all to myself. If you want to share it with someone else, just divide the macro counts below by two.

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"The diet that helps to reduce weight in the short run needs to be the same diet that creates and maintains health in the long run."

~T. Colin Campbell

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