Since the dawn of cultivation, our existence has relied on our ability to cope with, embrace and be inspired.Whether we (or our egos) like it or not, the truth of the matter is that we live in a world of constant change.

It’s just that from time to time; some of the changes we face tend to be more monumental than others. The economic downturn that we are currently experiencing has left some people with a shaky ground to stand on, bringing up painful emotions.

But what is about change that causes fear? Is it the feeling of losing control (or the illusion of control)? Is it that our conveniently constructed life has to adjust to a new reality? Could we be so wrapped up in maintaining an image of resilience and success that we forget a very important truth-which is that we really aren’t in control of much anyway? Is it simply the uncertainty of it all?

At a time when uncertainty surrounds us, our natural inclination may be to fall into anxiety, fear, doubt and worry. But as bleak as the current outlook may seem for some people, there is hope of a new life-a new world. It may not be easy to remain positive over the next few years as the economy rights itself, but there might be another way- a more encouraging way – to look at your personal experience within the global economic experience.

I ‘m a true believer that big change equals big opportunity. After all, have you ever noticed that when something bad happens, oftentimes we are in a better position than where we initially started?

I’ve had many clients tell me that when they lost their job had to move unexpectedly or were forced out of their comfort zone- looking back- it was the best thing that ever happened to them. Sometimes the unexpected comes as a blessing, and we need to embrace the change and the opportunity that’s presented to us. This is not to say the journey will always be an easy one, but it often can and will lead to bigger and better results for you – in all aspects of your life.

However, embracing change is easier said than done. You see, the problem is that our egos like to think that we’re in control. Whenever we feel like we’re losing control, we unconsciously push the panic button. The lights start flashing. The sirens blaze. Our minds scream, “Look out!”

As a result, it can be difficult- especially when change happens so unexpectedly – to remain positive and hopeful. We’re human, after all. But when we learn to turn the panic around and remain in the moment long enough to realize that we’re breathing and we’re safe, we eventually come to realize that everything is going to be okay.But how do you embrace change?Try this: Instead of building a wall to protect yourself from the unknown, take some time to reflect and open yourself up to new opportunities. Listen to the message in your heart. Relinquish total control and ask yourself: what is the universe asking of me now?

To hear the answer, quiet your mind. You may choose to journal your thoughts and feelings, or to meditate on the question. Or you may simply take a deep breath, close your eyes and listen to your inner guidance. When you get quiet enough, you will hear the message on where you are being led- though it may be subtle at first. It may be as simple as having a feeling that something needs to change.

Maybe it’s time for a complete overhaul on your career. Or maybe it’s just time to change companies to a better fit. Maybe it’s time to embrace the gift of being a stay-at-home mom or dad. Or maybe it’s time to launch that business idea that has been in the back of your mind for years, or write that book you’ve always been talking about. Perhaps it’s time to move or to travel, or to get involved in a project or cause that you are truly passionate about.

Whatever it is, listen. This is an opportunity that is definitely worth evaluating, if not acting upon. Once you hear your answer, trust yourself to act. You may choose to keep things exactly as they are, and that’s okay too. But trust yourself and listen to you inner wisdom – this may be your most important lesson. And remember, you don’t need to know exactly where you’re going or how you’re going to get there. All you really need to focus on is your next step.By; Annette Sharpe