MEDITATION WORKSHOP SERIES

This 4-week mindfulness meditation course will introduce you to a variety of accessible meditation practices that will easily apply to your day-to-day.

Meditation and mindfulness practices have been proven to reduce stress and anxiety, sharpen focus, increase energy, promote healthy sleep patterns, and offer an overall sense of wellbeing in the body and mind. The guided practices that you will learn on the course will help lay the foundational groundwork for you to be able to integrate mindfulness practices through breath and meditation into the life that you lead on and off your mat.