Synergy Fitness and Nutrition once again offering off-season training

Synergy Fitness & Nutrition is once again offering an off-season Sport Performance Training Program to Island curlers. This program includes fitness sessions, nutrition sessions and fitness testing.

All ages are welcome. The folks at Synergy Fitness & Nutrition will work with your level of fitness to ensure your training is fitting your needs.

The Sport Performance Training Program will begin on Wednesday, May 9 at 6:30 pm and run Mondays and Wednesdays at this time until September 17. There will be 36 training sessions, 2 nutrition sessions, and pre/post fitness testing. The cost is $240+tax. (If you miss a session you will be provided makeup times/dates). If you are interested in participating but the days do not work for you just let us know and the folks at Synergy will work with you to try find a schedule that works.

Curl PEI will host one night as a Trial for you try the Program. The Trial night is Monday, May 7 at 6:30 pm. The Trial night is open to everyone who interested in the Sport Performance Training Program, even if you are familiar with Synergy Fitness & Nutrition already. Please let me know if you wish to attend the Trial night by May 4th, (requires minimum participants to run). (The Trial is in addition to the 36 fitness sessions and will be free to participants)

This is a great opportunity to work on conditioning in the off-season to prepare to reach your goals next winter.

If you are interested in participating in this program please let Curl PEI Executive Director Amy Duncan (aduncan@sportpei.pe.ca or 902-368-4208) know by May 4.

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Approaching deadlines

Deadline extended by 4 days to allow those playing in the Canada Games Trial to compete before they make the final decision as to whether or not they will be playing in the U21.Share this:Click to share on Facebook (Opens … Continue reading →

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Upcoming & Current Events

Rhodenhizer and Newson rinks to compete at the Travelers Curling Club Ch’ship in the Miramichi November 15, 2018 The 2018 Travelers Curling Club Championship will be staged Nov. 19-24 at the Miramichi Curling Club in Miramichi, N.B., with fourteen men’s and … Continue reading →

Learn to curl this winter! Bring a Friend, Bring your Spouse – Come as a Group or an Individual Tuesdays from 12:30pm-2:30pm November 13, 2018 – January 29, 2019 (No curling December 25 and January 1) Social time always follows … Continue reading →

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The Cornwall Curling Club is getting ready to host its 6th annual Masters Plus Bonspiel on Thursday November 22nd and Friday November 23rd. Masters Plus teams include three curlers age 60 and over, and one who is at least … Continue reading →

The Cornwall Curling Club is getting ready to host its 6th annual Masters Plus Bonspiel on Thursday November 22nd and Friday November 23rd. Masters Plus teams include three curlers age 60 and over, and one who is at least … Continue reading →

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The 35th Annual Curl for Cancer Fundraiser takes place at the Charlottetown Curling Complex on Friday evening November 23rd and on Saturday November 24th, 2018. Everybody welcome! Please join them for some fun curling and the opportunity to raise money to … Continue reading →

Learn to curl this winter! Bring a Friend, Bring your Spouse – Come as a Group or an Individual Tuesdays from 12:30pm-2:30pm November 13, 2018 – January 29, 2019 (No curling December 25 and January 1) Social time always follows … Continue reading →

Seniors Learn to Curl Program — Learn to Curl this Winter! Bring a friend; Bring a Spouse – Come as a Group or an Individual. WEDNESDAYS from 1-3pm at the Charlottetown Curling Club, November 14 , 2018 – January … Continue reading →

Share this:Click to share on Facebook (Opens in new window)Click to email this to a friend (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Pinterest (Opens in new window)Click to share on … Continue reading →