Healthy Eating

In today’s world it seems like everyone is looking for the newest and fastest way to reduce belly fat. For most of us, fad diets, supplements, pills, workouts and an endless sea of advice on how to reduce belly fat and…Read more

As you begin to practice yoga for pain relief it can be difficult at first to also change your bad eating habits that have accumulated over the years. Paying attention to what you eat is a very important step in the process…Read more