What you eat and drink, your activity level, how you cope with stress and other individual lifestyle factors help determine the health of your heart. Heart disease is a progressive condition that can start early in life but can also be prevented or controlled by making smart lifestyle choices. ... Read More about 10 Ways to Keep Your Heart Healthy

There are many easy things you can do every day to improve your health and stay healthy.Get Good SleepInsufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular disease, obesity, and depression. Also, insufficient sleep is responsible ... Read More about Things To Do To Live a Healthy Lifestyle

1. Nurses are trained to be listeners: Nurses have the patience to listen. When you are going through a sad time, they will take your hand and be there for you, not just because they are trained to, but because they care.2. Nurses stay calm in emergencies: If someone is choking, a nurse would ... Read More about 10 Reasons to Be Thankful for Nurses

Interested in doing a few acts of kindness, but do not know where to begin?Here are 9 ideas to get you started!1. Donate ToysDonate a new, unopened toy to organizations such as Toys for Tots. You can also take them to a local hospital or women’s shelter. Donate food. Give the gift of ... Read More about 9 Ways to Pay it Forward & Make People Happy