Tag: Healthy kids

Vegetables are a frightening word to some kids. Picky eaters won’t touch them and other kids run away at the mere sight of a vegetable in their dish. Want to know a simple that is highly effective to get your kids to eat vegetables and boost their veggie intake? Let […]

Needing a quick meal for the family that is high in protein and perfect for a Meatless Monday? This organic meal ticks all the boxes and provides great amounts of iron and calcium too that is essential for growing little toddlers and kids. Turmeric has many healing and anti inflammatory […]

A warming soup sure does tantalize the soul. We are a soup loving family. I actually love giving a mug of soup to my kids after school especially if they have been playing sport. It provides them with lots of nutrients and replenishes the body with vitamins and minerals from […]

School holidays are over for some and others still have a a week or two to enjoy. Getting kids back in to a routine with early morning starts can be difficult and even harder is resetting their taste buds to real food that is unprocessed and sugar free. Let’s be […]

Morning habits set the way for the rest of the day. Coffee rituals are hard to kick and sometimes warm lemon water just doesn’t do the trick. I need a boost in the morning to get me fired up and this non-alcoholic cocktail seems to give me that morning sparkle […]

I have so much admiration for Christine and all she does and absolutely delighted to have her as the first Guest Post on the blog. Both Christine and I are advocates of REAL FOOD and I am certain you will enjoy the article and her “Go To” recipe. From the […]

For those who love sweet potato this is for you! Having extra kids in our home last week and all wanting afternoon snacks I made these Sweet Potato Falafel With Drizzle Of Tahini. Eat them on their own, with a salad or make a meal and add some rice perhaps. […]