Trial Information

Mediators and Moderators of Exercise Behavior Change

Inclusion Criteria:

- All participants were required to exercise less than 90 minutes per week on average,
have a body mass index (BMI) between 18 and 37.5, be physically capable of engaging
in moderate-intensity physical activity, have a regular menstrual cycle (if female),
be willing to be randomly chosen for one of the two interventions, and give informed
consent.

Exclusion Criteria:

- Individuals were excluded if they smoked cigarettes, were on a restricted diet,
taking psychotropic medications, receiving treatment for any psychiatric disorder,
diabetic, had a history of cardiovascular or respiratory disease, had the flu or
illness in the previous month, or were pregnant (if female).

Type of Study:

Study Design:

Outcome Measure:

Self-reported physical activity

Outcome Description:

After being randomly assigned to the exercise or health-and-wellness conditions, participants were followed up every three months for one year at which times they reported their current physical activity.

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Location

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