Our body is a machine which needs its dose of food and vitamins to keep it functioning properly. And you will need a proper diet plan to keep your body fit and active throughout the day. Diet does not mean starving yourself to look lean. Thereís a good line of difference between whatís fit and...

Losing weight is a momentous achievement and ought to be celebrated for sure, but for some having to contend with loose skin as a result of losing a great deal of weight can be disappointing. You may feel like youíve won in one area and lost in another, but this is not necessarily the case. In...

Exercise, whether itís running, weight lifting, cycling, you name it, is the backbone of an effective weight loss plan. However, for the exercise to be part and parcel of your life, you gonna have to prioritize it; otherwise, you will be skipping the workouts, achieving no consistency

There is absolutely no reason to be ashamed of being overweight or unhappy with your physical well-being. In the high paced society we live in, itís difficult to juggle a job, personal issues, and a social life, all while focusing on a strict diet and fitness routine. As a matter of fact, in 2013...

Admittedly, this is a bit of an odd topic to write about. However, it is a very real concern for some people and Iíve gotten the question more than a few times, so I thought Iíd dedicate a whole post to it. Enjoy.

And right up there on the FF listóweight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these 7 super weight loss foods to your day, compliments of the Rapid Flat Belly Plan, to get...

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individualís...