I hope everything makes sense! If you have any questions feel free to comment or DM me on instagram! Remember, if you find yourself struggling too hard, you can always modify exercises to fit your comfortability level. Or take it slower. Just make sure you keep moving. Make your heart work hard and challenge yourself and your body!

My full body workout today was TOUGH. It left me sweating puddles but made me feel so amazing afterwards! I felt so positive and optimistic for the rest of the day. Check it out and give it a try! Don’t forget to tell me what you think!

This HIIT workout is a mix of treadmill resistance and weight resistance training. These types of high intensity resistance workouts are the best way to burn fat fast! The workouts keep your heart guessing for what is next and keep your body burning calories even after you’re finished!

If you enjoyed this workout, check out Kayla Itsines and Alyss’s guides. They have similar workouts like this in their guides. Their guides is actually what helped me to create my own workouts that I found enjoyable! Don’t forget to follow me on my fitness instagram!