Recipes – Eat Grow Playhttp://eatgrowplay.ca
Thu, 14 Dec 2017 21:36:00 +0000en-UShourly1https://wordpress.org/?v=4.4.14Blissed Out Coconut Cream 12 Grain Cerealhttp://eatgrowplay.ca/blissed-out-coconut-cream-12-grain-cereal/
http://eatgrowplay.ca/blissed-out-coconut-cream-12-grain-cereal/#respondFri, 13 Oct 2017 15:52:34 +0000http://eatgrowplay.ca/?p=4845
In cleaning out my pantry this week, I was drawn to my large jar of 12 grain cereal that so rarely gets used thanks to busy mornings with my boys. With a bit of extra energy one evening, and creativity at it’s peak I knew it was time to crack open that jar. This super […]]]>http://eatgrowplay.ca/blissed-out-coconut-cream-12-grain-cereal/feed/0Leftover pumpkin? Pumpkin Macaroni and Cheese… yes please!http://eatgrowplay.ca/leftover-pumpkin-pumpkin-macaroni-and-cheese-yes-please/
http://eatgrowplay.ca/leftover-pumpkin-pumpkin-macaroni-and-cheese-yes-please/#respondWed, 11 Oct 2017 17:02:29 +0000http://eatgrowplay.ca/?p=4839
This week finds many of us settled back into our busy family life after a holiday long weekend. This pumpkin macaroni and cheese is the number one requested menu item by children at camp and the best part is the sauce cooks up quickly while you boil the pasta. You could also make the dish […]]]>http://eatgrowplay.ca/leftover-pumpkin-pumpkin-macaroni-and-cheese-yes-please/feed/0Oatmeal Quinoa Cookieshttp://eatgrowplay.ca/oatmeal-quinoa-cookies/
http://eatgrowplay.ca/oatmeal-quinoa-cookies/#respondSat, 18 Feb 2017 15:15:20 +0000http://eatgrowplay.ca/?p=4812
These little gems are loaded with healthy scoops of quinoa, oatmeal and many other super seeds and whole grains. The original recipe came from Quinoa 365: The everyday superfood cookbook. I worked on reducing the amount of sweetener and healthy fat content until I had a cookie that was delicious, moist and healthful. These cookies are best […]]]>http://eatgrowplay.ca/oatmeal-quinoa-cookies/feed/0Vanilla Coconut Kefir Chia Puddinghttp://eatgrowplay.ca/vanilla-coconut-kefir-chia-pudding/
http://eatgrowplay.ca/vanilla-coconut-kefir-chia-pudding/#respondWed, 08 Feb 2017 17:04:31 +0000http://eatgrowplay.ca/?p=4802
Chia pudding is one of those breakfasts that brings out your creative self each morning. You make the pudding the night before so it’s ready when you are and then you go to town creating new flavours and colours each morning with your toppings of choice. You deserve to find beauty in your day! Directions: […]]]>http://eatgrowplay.ca/vanilla-coconut-kefir-chia-pudding/feed/0Kale Mango Salad with Lemon Chia Seed Dressinghttp://eatgrowplay.ca/kale-mango-salad-with-lemon-chia-seed-dressing/
http://eatgrowplay.ca/kale-mango-salad-with-lemon-chia-seed-dressing/#respondMon, 06 Feb 2017 21:28:56 +0000http://eatgrowplay.ca/?p=4791
This salad is bursting with the bright flavours of lemon, mango and coconut. The dressing is lightened up using silken tofu. By slicing the kale thinly and massaging the dressing onto the greens it allows the kale to soften and absorb the lemon flavour. If you are looking for a dish to brighten your winter blahs […]]]>http://eatgrowplay.ca/kale-mango-salad-with-lemon-chia-seed-dressing/feed/0Dark Chocolate, Cranberry, Almond Granolahttp://eatgrowplay.ca/dark-chocolate-cranberry-almond-granola/
http://eatgrowplay.ca/dark-chocolate-cranberry-almond-granola/#respondFri, 03 Feb 2017 13:13:30 +0000http://eatgrowplay.ca/?p=4766
Lightly sweetened with apple sauce and maple syrup this granola allows the goodness of whole oats to shine. Dark chocolate chunks and cranberries give bursts of intense flavour and the crunch of the oven roasted almonds will leave you satisfied until lunchtime. This batch is big enough that you can keep half on your counter […]]]>http://eatgrowplay.ca/dark-chocolate-cranberry-almond-granola/feed/0Lemon Garlic Kefir Spreadhttp://eatgrowplay.ca/lemon-garlic-kefir-spread/
http://eatgrowplay.ca/lemon-garlic-kefir-spread/#respondThu, 02 Feb 2017 20:01:50 +0000http://eatgrowplay.ca/?p=4757
This spread is lightly flavoured with garlic, lemon and oregano. For those of you looking for a vegan cream cheese substitute this is it. The spread comes together with minimal prep time however you do need a bit of time to allow it to marinade and for draining some of the excess water from the cheese. […]]]>http://eatgrowplay.ca/lemon-garlic-kefir-spread/feed/0Velvety Coconut Curry Souphttp://eatgrowplay.ca/velvety-coconut-curry-soup/
http://eatgrowplay.ca/velvety-coconut-curry-soup/#respondWed, 01 Feb 2017 19:08:33 +0000http://eatgrowplay.ca/?p=4745
Is there anything more comforting than a creamy coconut curry on a cold February day? By blending a portion of the squash and sweet potatoes it adds to the smooth velvety texture of the broth. If you press your tofu between clean tea towels and a heavy cutting board before adding to the soup it […]]]>http://eatgrowplay.ca/velvety-coconut-curry-soup/feed/0Pickle Those Cucshttp://eatgrowplay.ca/pickle-those-cucs/
http://eatgrowplay.ca/pickle-those-cucs/#respondTue, 02 Aug 2016 19:26:08 +0000http://eatgrowplay.ca/?p=4692
The dill flower heads are in full bloom in the garden. That can mean only one thing – it’s time to get pickling. Last summer at Eat Grow Play summer camp I managed to do the unthinkable…. I worked with 7 kids in a hot August kitchen to pickle 10 large jars of dill cucumbers. […]]]>http://eatgrowplay.ca/pickle-those-cucs/feed/0Coconut Crunch Pancakeshttp://eatgrowplay.ca/coconut-crunch-pancakes/
http://eatgrowplay.ca/coconut-crunch-pancakes/#respondThu, 24 Mar 2016 18:40:48 +0000http://eatgrowplay.ca/?p=4548
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