I have no suggestions. I am a terrible eater. I do something for the girls or Tony does. But at the end of the day I am to tired to eat. But I thought you would lose anyway because you are always up and about. Well as much as you can be. So just be good, no to naughty stuff, well maybe over a weekend you can have something but the rest of the time you must be a good girl. Ark at me. lol

Hi PD and KarenPD dont you worry..you have had so much going on.now I have no blinking excuse.. I dont eat much at all this is sometimes my down fall....I go in starvation mode..and that keeps the weight on....but yes there is one..chocolate...sorry to mention it...but its my downfall...no it wasn't in my cupboard..my GD had it in her bag...so I will try again tomorrow...Karen how are you getting on...

You are the same height as me and I weigh a lot more than you. So dont feel bad about yourself. My Tony had to wear his shirt and nice trousers today. He was meant to wear a tie as well, but he couldn't do his collar up where he has put on weight. Bless him, he has put so much on now. And he cant exercise. I dont appear to have lost any more from the scales but I do feel smaller things are fitting better and the girls say they can see I've lost weight.

ive just had two tiny chicken steaks with a touch of bbq sauce and a couple of potato shapes, so ive eaten, managed a bit of toast around 10 this morning and thats it so far, not a lot i know but im trying to be goodish,

Well I started really well. As you know 4 llb came off in the first week. Since then, nothing, but I do have to say I feel slimmer and both my girls and Tony say they can see a weight loss. So I shall keep plodding along. It's nice when you start to feel a difference.

Barbara, good going, it just goes to show that cutting out can work, I do wonder if you are like me because you consume so little what is left for you without the nibble of chocolate. Good job Barbara. Keep it up.

And E, it will happen, I always put on weight the first week or so of starting a diet. So bear with it.

Right, I have been on these tablets now for quiet a while and I am stil lfeeling that I have actually lost weight. I ama lot more regular in going to the loo which was a problem for me. I amstill hovering around the 13.8 but my stomach has most definately gone down to what it was. So at the moment I am quite happy. Still being good and really trying to build up on what I do eat.

E,I have always been the same on a diet, when I first start I have always put on rather than lost so bare with it, you will start to lose.

I really dont know. You know the best way is excercise which most of us cant even consider. I am taking Acai Berries but have snce found out that they dont work, although I do feel it is working for me. I am not a big eater so I wanted something to increase my matabolism, which seems to have happened, I dont get get much hunger pangs.

So really, that is what you need, something to increase yours so you will not feel so hungry.

Yes, I am the same. No interest in food at all, well ice cream to cool me down but thats about it. Thanks , they do seem to be doing something. Now 13 and a half. So, slowley but surely. Also I have gone on to green tea and the Activia yoghurts.

I'm back up to 13 stone. When the football is on I take snacks like crisps and biscuits up with me. I do it when the gymnastics is on too. It is a very bad habit caused by me getting all anxious about the sport. I'm cracking up!