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I started using someones inversion table, 3 minutes friday and 5 today, got relief both times, going to try it a few more days and if it continues to give relief I will buy one, anyone know how long you should lay on them on a regular basis?

"They will be pulled out root and branch and fed in a wood chipper of divine justice. Their arrogant criminality have OUTRAGED the citizens of this republic and the vengeance of God will wipe the Luciferian smirks from their face and grind their brazen foreheads into dust! "

In the beginning of a change the patriot is a scarce man, and brave, and hated and scorned. When his cause succeeds, the timid join him, for then it costs nothing to be a patriot.
Samuel Langhorne Clemens - Notebook, 1904​

God,Donald Trump,most in GIM2 I Trust. OTHERS-meh

FYI - Around here there is advertisements for Laser Spine Surgery. A buddy of mine was dealing with persistent Lower Back issues + he is diabetic. The closest one to Central Kentucky used a hospital in Cincinnati, Ohio.
Their commercials are spot one "Up and have you walking the same day." according to him.
The procedure is small incisions with less interference with healthy tissues.
They got him up and out of the hospital but they asked him to stay close by for the next two days. Fortunately he has a girlfriend that lives in Northern KY so accommodations for him were not an additional expense.
According to him his insurance covered much of the costs.

He has had no issues since his surgery and the nerve issues he says are healing and going away.

Something to consider if all else fails.

As in the Past it is Today : HELL hath no Fury like a Woman Scorned be it 1 / 2 or 3 Years or One /Two or Three DECADES.
gbI have come to the conclusion "Anonymous Sources" are those little voices PROGS and LameStreamMedia hear in their heads. "Russia,Russia,Russia"

"DONALD J. TRUMP a President without a Party but a Nation Has His Back". - Gb

" We have gold because we can not trust our governments". - President Herbert Hoover , 1933

God,Donald Trump,most in GIM2 I Trust. OTHERS-meh

When I used a Chiropractor for some back pain, after the manipulation, and traction, he'd have me lay on an ice pack for 10-15 minutes to rush fresh blood into the area.

Something else to consider.

Good Luck and Best Wishes

As in the Past it is Today : HELL hath no Fury like a Woman Scorned be it 1 / 2 or 3 Years or One /Two or Three DECADES.
gbI have come to the conclusion "Anonymous Sources" are those little voices PROGS and LameStreamMedia hear in their heads. "Russia,Russia,Russia"

"DONALD J. TRUMP a President without a Party but a Nation Has His Back". - Gb

" We have gold because we can not trust our governments". - President Herbert Hoover , 1933