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SUPER BREAKFAST CEREALS

Whole Grains for Good Health and Great Taste

Katharina Gustavs

Today's processing has changed whole grains to such an extent that the body doesn't recognize or metabolize them any more. The body cannot efficiently use this so-called food and sends warning signals in the form of bloating, headaches, allergies, fatigue and more.

In contrast, whole grains provide a natural set of nutrients that the body has been programmed through the ages to metabolize. Learn how to buy, store, and prepare whole grains, and enjoy the easy-to-make recipes.