Friday, April 3, 2009

Intro to Meditation - Yoga Hawaii

meditation occurs when one find the balance to be able to steady the mind and breath

this takes practice, stamina and training

for an introduction to meditation, a local hawaii studio is holding an intensive weekend series. i personally cannot do meditation for longer than 50 minutes; i die doing it. i can't imagine doing 3 long days of it. nonetheless, for those interested here's the scoop: