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I enjoyed my Sunday lunch with the local dining group today. It was at a pub I first drank in over 40 years ago, itís been extended but it still brought back plenty of memories. I decided to join the group when people suggested I get out and socialise more. Iím pleased I did and despite some initial nervousness Iíve found they are people just like me, we have the same problems and needs.

I took another look at my diary today. I still find it quite amazing how far Iíve come in a couple of months - people told me it could be done but at first I couldnít/wouldnít believe it. Iíve still a long way to go but having seen my journey so far I have more confidence for the future. The other obvious point is that Iíve let other people help me rather than proudly or shyly thinking I could do it for myself as I had done during previous crisis episodes.

As my confidence has improved and things are looking far more positive Iím going to gradually reduce my daily thoughts. Iíll still comment from time to time especially when anything major happens. In the meantime, thanks for your help and tolerance, it has been a greater help than you may appreciate.