Side Plank Pose

Description

Shelley shares a sweet and fluid Vinyasa practice building mindfully and peaking in Vasisthasana 2 (Side Plank 2). We move through a series of Surya Namaskar C (Sun Salutation C), fluid namaskars with circular vinyasas, and standing balancing postures to open the hips, heart, and mind in preparation for our peak posture. You will feel strong, open, and alive.

Zella thank you for your kind messages.... I have to give my thanks to my teacher, Shiva Rea, as she has been so instrumental in guiding me on how to serve up a well-balanced, thoughtful practice. Enjoy!!