A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

After a few questions regarding meditation practice and
technique, this talk explores cultivating compassion as a practice.
The Heart Practices can be quite transformative and thereby
challenging. Among the topics: working with what
arises in the practice, how to work with 'compassion fatigue'
and how to practice compassion on yourself in a grounded,
embodied way.

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com