I also printed out and used a number of templets from MyMoleskine You do have to create a user account to access the templates but it is well worth it. They have a number of fun things you can use to make your health and workout journal more effective. I used the “English Wellness Journal Template” as well as the “Horizontal Planning Templates” in my journal. I just printed, trimmed and then glued the templates into my journal. Take a peek around and see what you think is useful.

Each week gets four face pages. The first and second page has a section for weekly goals, notes and Monday, Tuesday and Wed. The third and forth page are dedicated to Thurs, Fri, Sat and Sunday workouts.

Sports

Here I can record events I’ve participated in, such as 5k races, etc.

You can get really creative with this and paste pictures, inspirational notes and all that fun stuff in your journal. Really the possiblities are endless. I had a lot of fun making this workout journal and I’m really happy with how it turned out. It is exactly what I wanted because I created it.

I'm not a health expert but a sociology grad student with a deep interest in health, food, and how we organize our lives around the deceivingly simple question, "what should we eat?"

My goal here is to use this blog to record what I'm learning as I "dig to the root" of conventional "wisdom" about food, diet, and fitness. This blog is motivated by my own struggles with health and my journey to find solutions. My opinions and ideas will definitely change over the lifetime of this blog, this is a journey in the true sense of the word, but I hope some of my post will get people thinking and questioning their choices and decisions regarding health and food.