FLAB/SLAB

Intense
12 minutes

Target Areas:
Full Body

Description

The great Muhammad Ali once said, "Float like a butterfly, sting like a bee". He was giving you instruction on how this workout should be performed - light on your feet. Now that you know exactly what he was talking about, go out and be a champ! There's no equipment needed for these rounds, just pay attention to the effort level you should be working at.