Nutrition

Clearing up acne you have is one thing, but preventing future breakouts is another. If you are constantly putting garbage into your body, you are going to constantly get garbage out and it will show in your body's largest organ - your skin. The more finely tuned your body’s natural processes are the faster your skin will clear up and the more it will prevent future outbreaks. Simple diet changes are easy ways to speed up this process.

I do not know of any diet that can come close to what my father, K. C. Craichy, has set forth in his book The Super Health Diet. There are more research studies that validate his Four Corners of Superfood Nutrition than any other nutritional approach in existence. It is a lifestyle approach that provides a comprehensive foundation for new levels of health awareness and life enhancement for everyone from elite athletes to the health challenged, who suffer from conditions such as diabetes, hypoglycemia, obesity, and eating disorders. What is unique about the Four Corners concept is that the individual four corners have been integrated into a single “unified theory” of nutrition science, including: