Innovation

InBody Health and Fitness

The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat. These are the components of the human body closely relate to the status of our health. Using the method of quantitative analysis, these elements of body composition analysis provide basic information required for assessing the status of the body.

The InBody utilizes the BIA method. First used in the late 1960s, the bioelectrical impedance analysis (BIA) method measures body water by obtaining the impedance index. This is obtained by applying a small alternating current on the body, based on the principle that the body contains water and that the level of electric resistance changes according to the amount of water in the body. Today, the advancement to BIA brought out by the InBody with exceptional precision and ease of use is widely recognized by experts worldwide. The InBody is mentioned in hundreds of research papers published every year across various fields such as nutrition, sports, and obesity.

What is MyZone® and How do we Use it?

MyZone Heart Rate Monitor & Fitness Tracker

MYZONE® is a new innovative heart rate based system. It monitors heart rate, calories, time and MYZONE® Effort Points (MEPs) with a focus on rewarding effort rather than fitness.

Need motivation to work out? Wear your MYZONE® belt and get live feedback in the gym! Your stats will be conveniently streamed to an easy to read, color-coded screen so you can keep track of your progress while staying motivated. Watch the video and see how the MyZone Heart Rate Monitor works!

Ready to Change Your Life?

Get a Free Discovery Session Today!

Get in Touch

6750 Iroquois Trail, Suite 12
Allentown, PA 18104

610-395-9595

Book Your FREE Discovery Session Now!

Our Discovery Session is the starting point for all of our potential clients at Forward Thinking Fitness. We’ll take you through a highlight tour of our personal training center, detail your goals, and figure out how our club can help your with your journey. We promise this is an hour of our time on us. No obligations, no strings attached, no car salesmen, and definitely no pressure. Our goal during this first meeting is to figure out what solution at FTF is going to set you up for the best chance of success. Everyone is different, and we have so many options to choose from. To make an informed decision on an important piece of your life is not a thing we take lightly, so we want to help guide you any way we can.

Out of all the possibilities, our Personal Training Director will reveal YOUR blueprint for success based on everything discussed, not just a cookie cutter program like all of those other places you’ve tried. We feel so confident you’ll love it here, we offer a 30-Day Money Back Guarantee in your first month at Forward Thinking Fitness. If you don’t love what we came up with for you, you’ll get every penny back. No, we’re not pulling your chain. We’re walking the walk to match our talking the talk. Or, something like that. It’s going to be the best experience you’ve ever had at a gym. See you soon!