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Tara Grimes

6 weeks to a Better Body

Program

Tara Grimes

6 weeks to a Better Body

Program

After having 4 c-sections, I wasted so much time doing cardio and sit ups in a bid to flatten my tummy.

It wasn’t until I did Tara’s 6 weeks to a Better Body that I realised Tara’s training combined with her nutrition was the secret. My body transformed fast, I couldn’t believe it. Even without cardio my mummy tummy flattened down and my body fat dropped dramatically. I’m totally delighted I came across Tara’s program online.

In under 6 weeks I lost

18lbs

6% Body Fat

9 Inches from Lower Tummy

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Real Women

Real Results

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Lost 14lbs and 9 inches all over.

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Lost 10lbs and dropped 8 inches around the tummy area.

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Lost no weight but dropped 2 inches off waist and 2 inches off lower tummy.

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Lost 12lbs and dropped a dress size.

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Dropped 15lbs, lost 16 inches all over and dropped two dress sizes.

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Lost 14lbs, 7 inches from the tummy area and 1 inch off arms.

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Lost 12lbs and dropped 2 dress sizes.

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Lost 10lbs, 2 inches off waist and 3 inches off lower tummy.

Tried it all?

Are you an all-or-nothing dieter?

Do you struggle to stick to bland, boring diets?

Does your current exercise regime not create results anymore?

Are you a yo-yo dieter?

If you still want a health & body upgrade,

Then Please Read On…

Flexible food plan with everyday foods.

Designed to shred body fat, and improve muscle tone and sculpt.

Simple and easy-to-follow fat loss program. Lose up to 14lbs in 6 weeks.

Special home HIIT workout that doesn’t require equipment and burns up to 200% more fat.

Online support from a team of registered nutritionists and top body transformation coaches.

Why This

Tried & Tested Program

Just Works

At Tara Grimes Fitness, we have the benefit of over nine years experience coaching clients, and we understand how hard it is for the modern woman to lose weight, and subsequently to maintain their weight loss.

We have learnt so much from the feedback and successes that our clients have achieved. We also know what doesn’t work. This program is designed to improve your physique, change your body composition, drop fat and make you feel strong again, all without compromising your life style. The workouts are designed to target fat loss and growth hormone, by switching on your fat loss hormones. The one eating plan will also help to regulate your hunger hormones. The combination of both will transform your shape in less than 6 weeks.

This plan is

perfect for…

Blitzing those stubborn areas; arms, lower tummy, bum and thighs.

Losing up to 14lbs of fat while protecting your muscle.

Providing that definition and tone for a bikini body.

Women who have limited time and can’t always get to a gym.

Metabolic turbo-boost to keep burning calories even while at rest.

Build muscle to enhance shape and improve metabolism.

New to lifting weights? No problem, there is a step by step guide on the video workouts.

Check out the other members results

On The 6 Week Program

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Results
Guaranteed

Members on our private community boast 1000’s of amazing transformations. These are all authentic results from real people spread across the globe.

Why don’t you download now and in less than two weeks you too can have real results.

This price is a one-off fee with no recurring payment!

Once You Download, The eBooks Are Yours Forever.

Who is
Tara Grimes

Tara is one of Ireland’s top Fitness & Weight Loss Experts.

Tara is a Certified Nutritionist and Accredited Personal Trainer who has helped transform thousands of clients in Ireland and the UK and her online business is now helping many more clients across the world. She runs several online businesses from her base in N.Ireland and distributes 100,000s of her popular weight loss meals to customers across the country.

A mum of 4, who is passionate about Women’s Health and Fitness, she knows exactly how to help women of every age get Leaner, Fitter and Stronger. Tara’s companies employ top-level performance coaches and she has a team of registered nutritionists providing support for online clients across the globe. Tara has been recruited by Bluechip companies to provide in-house employee Health & Wellness packages, consulted with Government Departments on Nutrition & Weight Management and worked with professional sports teams & elite athletes improve their Performance Nutrition.

Tara has extensive qualifications including, BA(Hons) Degree from University Of Ulster and MSc from Queens University, Belfast. She is also a Certified MNU Nutritionist helping Clinical Populations improve their overall health. She features in top publications and is a guest writer for many health publications.

Transforming Women’s bodies and health is Tara’s specialist area. She has created an amazing community of followers and clients across the world and her Fat Loss and Fitness Programs specialise in Female Fat Loss & Health, Over 40’s Fat loss and how to manage & Optimise changing hormones. Fitness programs for all levels and all incomes. She has programs to suit everyone, no matter what their starting level is at.

Her business is based entirely on the success of her clients.

These delicious foods can be enjoyed during your

6 Week Body Transformation Program.

These are the blueprints you get

When You Sign Up To The Program

1. 6 Week Transformation Manual

This is an education manual that has broken down evidence-based nutrition & training into easy-to-understand guidelines to get your best body ever. Simple, easy-to-view guides on how to take your starting measurements. How to create your meals for fat loss. Exercise manuals that have direct links to your video demos. Delicious breakfast, lunch & dinner ideas that the entire family will enjoy.

2. Fat Loss Nutrition Manual

Food lists, meal plans based on training and non-training days. Info-graphics and visual aids on portion control. Build your own meal template to enable you to create your meals based on you food preferences. Easy-to-follow, no calorie or macro counting required.

3. Body Blitz Workouts

A step-by-step video guide to ensure safe lifting by following good from and technique. Designed to work the large muscle groups for maximum fat loss. Workouts changes every 2 weeks with easy-to-follow exercises, where every set, rep, rest and tempo is clearly illustrated and shown. Every fortnight the workouts change. Progressive overload is applied, strength gains and fat loss will be achieved.

4. Metabolic Home Workouts

Workout at home with no equipment required. Get maximum results with these short but intense workouts which turbocharge the metabolism by utilising the EPOC effect (Excessive Post-exercise Oxygen Consumption). Ideal for the time poor, busy individuals who want rapid fat loss whilst retaining muscle.

5. Additional Healthy Meal Recipe Manuals

In addition to the meal ideas in your transformation manual, these 3 recipe books will upgrade your meal times. Cakes & desserts are not off limits on this plan.

Private Facebook Group

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Myself, a team of registered Nutritionists and Sports Performance Coaches will give you the most valid up to date evidence and research to reach your goals in a healthful and safe way.

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*By following a plan or by following advice provided by Tara Grimes Fitness, you assume such risks and waive and release any claim which you may have against Fitness 31 Ltd. as a result of any future injury or illness as a result of the use or misuse of any program. You also claim responsibility for any adverse effects that result from the use of recipes and/or information in a plan.