7 Principles for Applying Mental Toughness to Public Speaking and Presentations.

” Mental Toughness is a state of mind, not a fact. No matter how much or how little stress we feel before a public speech we are about to give, we’re always just doing what we’re doing, simply living this one moment of our lives to the best of our ability. So use that anxiety and fear to drive positive expectations and energy. ” Dr. Mark W. Hardwick, Communication Coach .

Winning seems so easy and natural for the Nadal’s and Feder’s of the tennis world. And in other sports too. But the real secret seems to be mental preparedness and toughness. The perception that winning is easy we know is false but it does look like their work is play. Many of us chalk it up to the person is naturally talented and gifted.

In other world’s such as politics and business MT is also an important factor in…