Five Simple Steps to Control Your Blood Pressure infographic text

Updated:Jan 22,2015

High blood pressure can be fatal, so it’s important to know your blood pressure reading and what you can do to keep things under control. The good news is, we have an easy new way to help. Just follow the simple steps below – which are recommended by blood pressure experts from the American Heart Association, the American College of Cardiology and the U.S. Centers for Disease Control and Prevention.