Constipation is a digestive condition when the colon absorbs too much water from feces. So, the feces become too dry and solid, making the defecation difficult. It may also be a symptom of lack of fiber, dehydration, medications or irritable bowel.

Constipation is really a bad digestive problem that causes many discomforts. The good news is there are lots of ways to fight constipation with natural remedies. The easiest and most enjoyable ways to relieve constipation is to drink smoothies.

In this article, we will show you some recipes of yummy smoothies that can improve digestive system and fight constipation. Many types of fruit can overcome bowel problems (constipation), and you can make your own after providing the fruit.

1. Dates and Oat Smoothie

Oat contains mucilage, a fiber that supports healthy bowel movements. The date is rich in fiber. It also provides lots of energy. Dates and oats smoothie is a great drink for replacing your breakfast menu.

Ingredients:

7 dates, remove the seeds

10 tablespoons of oats

1 cup of plain yogurt

1 glass of water

How to Make:
Prepare all the ingredients and mix them well in a blender. Pour the smoothie into a glass and you can enjoy it directly.

2. Kiwi and Apple Smoothie

Apple is often used for both diarrhea and constipation. The apple peels are rich in fiber. Make sure you buy only organic apples that are free of pesticide. Meanwhile, Kiwi is good to consume due to its laxative benefit.

Ingredients:

2 peeled kiwis, cut

1 peeled red apple, cut

3 tablespoons of sugar

1 cup of plain yogurt

1 cup of water

Some ice cubes

How to Make:
Put all the ingredients in a blender and mix them well until smooth. Pour the smoothie into 2 glasses and enjoy it directly.

3. Apple and Prune Smoothie

Both apple and prune are rich in fiber. The smoothie made from these fruits is an aid for constipation.

Ingredients:

1 cup of organic apple juice

1 cup of ice cubes

1 cup of plain yogurt

Pinch of nutmeg

¼ teaspoon cinnamon powder

How to Make:
First, put ice in the blender. Then, add the other ingredients. Blend them until smooth. Pour the smoothie into a glass and drink it right away.

Drink these smoothies at least once a day to smooth your digestion. You may drink the different smoothie every day. For example, drink dates and oats smoothie in the morning.In the evening, drink apple and prune smoothie.