#Gains

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Currently out of the gym for a few days! I tweaked my shoulder two days ago and it still hurts. 🙂 I’m not going to lie, I feel so lazy and awful not going to gym but I’m trusting what my body is saying and it’s saying REST!!! •
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To keep myself occupied I’m completely organizing my kitchen. Something about putting headphones on and organizing everything is so relaxing to me😌😌! I wish everyone a productive and fun weekend! 💙
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You know what I love? 😍
I love getting Instagram messages, Facebook messages, snapchats, texts and emails from EVERYONE rocking on life with ketones and telling me how much they have LOST since starting on ketones.
It's simply amazing and always leaves me with goosebumps hearing all these success stories 👏🏻👏🏻
But you know what I love even more than hearing how much someone has lost?
Hearing how much someone has GAINED.
Not in weight.
In LIFE.
*Actual quotes below*
"Because of ketones I am a better mom/wife!"
"Because ketones I have more energy to be the mom my kids need!" #DrinkKetones #ObviousChoice 💁🏼‍♀️

💥Worked Power all day yesterday with my clients and this was a great one with my man Mario. Nice combo here using the band to add more force created concentrically and the sliders add a nice component for the core. Overall this is a full body killer, give it a try with a band suitable for you.💪🏾
#NewLevel#Flexfriday

A kettlebell only, super compound workout for lighting up a bunch of muscles in the lower and upper body 🔥💃 ⠀
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This is perfect as a full session, or you can just throw some ideas into your own workouts ☺️ However is helpful for you ❤️ ⠀
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Swipe and saaave and let’s workout together 💪 ⠀
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⭐️ SS1 - Alternating asymmetric kettlebell rack squat (4 x 12 total): to alternate sides, draw a half circle in front + rotate the wrists so the kettlebell is ready for the other side. After 12 reps, go straight into: ⭐️⭐️ SS2 - Alternating lunge with front raise (4 x 12 total): straight after each set of SS1, follow up with 12 reps of these with the front delt (shoulder) working to slow that kettlebell down on the downward portion 🐢 ⠀
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⭐️ Kettlebell swing to curtsy lunge (3 x 16 total): kettlebell swing from the glutes, and change hand position on the kettlebell moving into the curtsy lunge. Start real light just to get the feel ☺️ ⠀
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⭐️ Kneeling shoulder press (3 x 8): kneeling here is amazing because it forces the shoulders to work and the core to stabilise, and a little wrist rotation brings the heat to the delts 🔥 Don’t lock the elbows out if you’re not comfortable 🙏 ⠀
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⭐️ Side lunge with forward extension (3 x 12 total): keep that chest up instead of leaning downwards ⠀
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⭐️ Single arm squat to press (4 x 8): carry the momentum through the legs and up through the shoulder and arms 🙌 ⠀
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⭐️ Kettlebell pull through planks (3 x 30s): pull that kettlebell through using the obliques and the lats, using the core to keep things stable ⠀
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I hope you enjoy that new body feeling, let’s keep getting strong 💪😘
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Credit @natacha.oceane#fitness#fitfam#fitspo#motivation#workout#workoutvideo#legday#gym#gymwear#leggings#abs#diet#prep#bodybuilding#aesthetics#gains#gainz#nutrition#healthy#physique#girlswholift#tutorial

There was one massive dogfight that captured my youth: Sega vs Nintendo.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sega doesn't make hardware anymore. But in the 90s, Sega was one knock-out punch from turning Nintendo into a has-been. Sega had a ton of futuristic ideas for games in the 90s. One of those would have allowed their users to download (ugh, 56k connections) games via telephone lines. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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At one point in the 90s, Nintendo lost more than 50% of the video game market to Sega (thanks, Virtual Boy). They could have tried to beat Sega at their own game by creating aggressive and flashy marketing campaigns that would have appealed to the more teenage audience that Sega reached for.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But they didn't. And instead of focusing on technology to push the envelope, Nintendo shifted its focus to making high-quality games. What they cared the most about was the experience gamers had on their system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nintendo is still making consoles today because they didn't try and do what was flashy and hip. They focused on playing the long game and delivering quality entertainment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What Nintendo did is a lot like what you need to do when you're trying to lose body fat and build muscle. Focus on what works, not on the flashy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What you don't need to focus on are the "flashy" things:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Fat burners⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Plastic wraps that "promise" to melt your fat off in weeks⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Supplements ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Fad diets that celebrities promote⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 30-day solutions (you didn't get fat in 30 days, and it ain't gonna take 30 days to un-fat yourself)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nintendo continues to make consoles twenty years later, while Sega dismantled their hardware and focused solely on software. And if you can focus on what works in terms of #fatloss -- maintain a calorie deficit + heavy lifting + adequate sleep -- you'll succeed at your goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness#fitfam#fitstagram#fitover30#fitnesscoach#fitnessmotivation#fit#muscle#buildmuscle#buildingmuscle#muscles#flex#workoutips#musclebuidling#bodybuilding#bodybuilder#gains#gainz

Healthy feet; Healthy spine!
In pain? Our massage therapists will be on-site to help you.

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1 Year ago

I can't say it enough... Quit taking orders!
No more ceilings enforced by corporate gyms; we empower you to grow at THE GYM.
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What exactly is the FREE MARKET?
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It is an idealized system in which the prices for goods and services are determined by the open market and consumers, in which the laws and forces of supply and demand are free from any intervention by a government, price-setting monopoly, or other authority.
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Set your own rates.
Build your own brand.
Create your own schedule.
Be your own BOSS.

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1 Year ago

Partner training and team training is also available at THE GYM! Share the journey.

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1 Year ago

THE GYM will be partnering up with Markhams registered massage therapists to give YOU everything you need to feel right.

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1 Year ago

THE GYM is proud to announce that we will be serving healthy shakes and juices to give you the edge; We're here to help you achieve your fitness goals.