Mind Right Now offers 3-4 minute mindful musical moments. If you have an intention, set it and play one of these tracks. Give yourself a break, and a chance. Just 3-4 minutes. See what changes.

On Mindfulness

July 8, 2017

🕉️

WHEN CAN THESE MINDFUL MOMENTS BE HELPFUL?

👌PEACE: If you are feeling anxious, angry, confused, triggered, moody, weary or lacking in resources, take a moment. Embrace mindfulness: connect with your breath, move or expand your body, still the thoughts racing in your mind. Understand what you really want, clarify what you don’t want, don’t let your mind run on auto-pilot to a decision or action that you don’t completely embrace.

👌PRESSURE & COMPULSION: “an irresistible urge to behave in a certain way, especially against one's conscious wishes” If you don’t want it, but are moving towards it — mentally and physically — a short mindful moment can allow a new path to arise.