Countless studies have shown that a key to becoming healthy - and eating healthy - is simply to journal what you are eating and doing. This Be Yourself journal helps you on that path, while supporting a good cause!

First, let's talk about the incredible power of maintaining a journal. Why do so many studies show that people who write in journals lose FAR more weight and become much more healthy than people who do not journal?

The answer is in how the mind works. If you aren't paying attention to life, you tend to fall into ruts that are unhealthy. You eat mindlessly in front of a TV, consuming 8 times your daily calorie requirements because you aren't even aware of the fork moving. It's like anything else in life. Imagine trying to shop in a store where there were no prices on anything. How could you possibly maintain a budget in your checking account? You would have no idea what was going on!

The same is true with your health. By being aware of what you are doing, and thinking about it, you suddenly are far more likely to make healthy choices and to choose a good path for yourself.

You should be POSITIVE and caring about yourself in your journal. This is not about beating yourself up for that cupcake! You should be forgiving and kind. We all make a variety of decisions. Why did you feel drawn to chocolate? Did you have a bad day? Did someone make a snide comment to you? Write it down, and be aware of the triggers you have. The more you see those connections, the better you can work to improve your world.

So once you realize the amazing benefits of having a journal, what's so cool about THIS journal? It is made from cotton waste products, and from cruelty-free leather, so it is a wonderful expression of eco-friendly product. It supports family artisans in India who struggle to support themselves. By buying this journal you support your own growth - and you support families and help them get on their feet!