Sauna

Steam bath

Masszázs

A legősibb természetes gyógymódok egyike a masszázs.
A...

Refreshment Bar

While playing or doing sports, sauna and steam bath sessio...

Refreshment Bar

While playing or doing sports, sauna and steam bath sessions, you must take care to consume sufficient fluids.Before starting a sauna session, drink plenty of liquids. If you do so, you will detoxify your system in a more profound, thorough and effective fashion. To make up for your loss of potassium as a result of a sauna session, you are advised to consume some fruit juice with 100 per cent fruit content. At least two hours before and after a sauna session, avoid consuming alcohol and stimulants.On the day of a sauna session, avoid consuming fatty foods if you can.