Meditation and Art of Positive Thinking

These classes are suitable for everyone and especially newcomers. The classes are given as a series, but can also be taken individually. Feel free to drop in on a class-by-class basis.

Course Classes

8th Nov Why Meditate?15th Nov The Benefits of Meditation22nd Nov How to Begin Meditation practice29th Nov Using Meditation to Solve our Problems6th Dec Learning to Let Go13th Dec How to Stay Colm in the Face of Adversity

About the Class

Learn to enjoy the benefits of meditation; through developing and holding positive attitudes in our busy daily lives we can begin to solve all our problems. Kadam Chris will explain and share his experience on practicing meditation and positive thinking and give practical instructions from the book Modern Buddhism on how to integrate positive thinking into daily life.

Kadam Chris Heyes is the Resident Teacher of Nagarjuna Leicester Kadampa Meditation Centre. He is a dedicated student of Geshe Kelsang Gyatso and has been studying and practising Kadampa Buddhism for over 25 years.

Kadam Chris is married with two children and shows by example how to integrate meditation into a busy family life. His teachings are always practical and easy to apply to everyday life. Through his gentle and joyful approach and his peaceful example, he has helped many people find true happiness in their hearts. Kadam Chris is also a renowned Kadampa Buddhist artist.