The Daily

Editor's note: This post was originally published in March 2016 and has been updated and revamped for accuracy. Human Growth Hormone (HGH), produced by the pituitary gland, is responsible for many important functions of almost all of our tissues and organs, enhancing growth, especially of muscle ...

Editor's Note: This post was originally published in March of 2013 and has been revamped and updated for accuracy. While we strive to be more active and take a leadership role in our own well-being, sometimes we get sidelined by injury. One of the most commonly aggravated joints that acts up to ...

Editor's Note: This post was originally published in February of 2013 and has been revamped and updated for accuracy. Feeling tired, achy, stiff, or blue? These are most likely signs your body is telling you “I’m stressed out!” When you’re stressed, your body feels both the physical and emotional ...

Fire up the search engines and look for the proper squat and you’ll find dozens of articles all with varying tips. Assuming most experienced squatters have already learned what works for them, here are some basic points to consider if you are not already performing some type of squat or squat ...

So you’ve come up with at least one or two New Year’s resolutions for 2016 that you were determined to stick to (keyword: were) and now you’re already feeling in a bit of a funk and maybe even ready to give up. The initial adrenaline rush of dreaming, brainstorming and putting a New Year’s ...