Nausea and Vomiting
are very common in first trimester(first three months of pregnancy)
easy tips to get comfort from them. try it –
@ Have plenty of fluids
@ Eat Small frequent food
@ Keep high carbohydrate snacks with you in bed to eat early morning
@ Do relaxation exercise to make you stress free
@ Go in fresh air and deep breath
Ayurved magic :- use mint or ginger or elaichi prepration in your mouth when needed