Body Building Exercises

The best bodybuilding exercise for the chest has to be the bench press. There are some variations you can do like an incline bench press which will put more emphasis on the upper chest and shoulders; or the decline bench press which targets the lower chest and triceps.

My brother and I have always squatted using a low end squat/bench rack, since we can't afford a power cage for our garage, and it's worked fine with 300lb loads and I also tested 400lb on it and it held it fine. It sucks for benching though...

Does anyone have advice for keeping the knees safe/keeping the hamstrings tight in a high bar squat? I'm pretty sure not maintaining the latter is causing the former for me. Thanks.

Why do you think you aren't keeping your knees safe?

Motivation is what gets you started. Habit is what keeps you going.

A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.—Thomas Jefferson

Sometimes I get discomfort/pain in my knees. Again, I think it's to do with me not being tight enough in the bottom, mainly my hamstrings, since I've always heard and read that that's commonly what happens when someone goes deep, and is how it feels to me.

Sometimes I get discomfort/pain in my knees. Again, I think it's to do with me not being tight enough in the bottom, mainly my hamstrings, since I've always heard and read that that's commonly what happens when someone goes deep, and is how it feels to me.

It is usually from your knees collapsing in and/or your weight shifting forward to the balls of your feet accompanied by your knees going far ahead of your toes

Motivation is what gets you started. Habit is what keeps you going.

A strong body makes the mind strong. As to the species of exercises, I advise the gun. While this gives moderate exercise to the body, it gives boldness, enterprise and independence to the mind. Games played with the ball, and others of that nature, are too violent for the body and stamp no character on the mind. Let your gun therefore be your constant companion of your walks.—Thomas Jefferson

It is usually from your knees collapsing in and/or your weight shifting forward to the balls of your feet accompanied by your knees going far ahead of your toes

Pain/discomfort shifted today more to my calves, around the sides and back. I've got lifting shoes, and I make a conscious effort to keep my knees out the whole time. Gonna foam roll the sh!t out of them today and see how it helps.

Can someone please elaborate, to squat Olympic style aka ATG, i should break at the knees? Should i also not sit back but straight down?

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This! ^^^^

Vox - Nice to touch up on some solid tips, thanks for sharing bro. I had some knee injuries that are finally healed (knock on wood) allowing me to start squatting again.

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this vid helped me loads with setting up. only used the squat rack twice, first time my neck was bruised/ sore after resting the bar on the wrong place. second time was yesterday and no soreness at all today. (joined a new gym with a squat rack you see)

after doing squats and stiff leg dead lifts, i really felt a pump in my lower back. is this normal??
i appreciate my back will get a workout in the stiff deads, but this was different than the last few times ive done slds. any thoughts why?

Nice post. It's amazing to look around the gyms and see how many people do squats wrong, or don't do them at all and opt for some other inferior leg exercise. I like the two spotters in the video. That's the right way to spot on squats.

this vid helped me loads with setting up. only used the squat rack twice, first time my neck was bruised/ sore after resting the bar on the wrong place. second time was yesterday and no soreness at all today. (joined a new gym with a squat rack you see)

after doing squats and stiff leg dead lifts, i really felt a pump in my lower back. is this normal??
i appreciate my back will get a workout in the stiff deads, but this was different than the last few times ive done slds. any thoughts why?

You'll feel your back and it's working for sure during squats and deads, but what you're describing sounds like overreaching. Periodize your workouts properly and cycle your intensities. In other words make sure your back is well rested before you hit it hard again. More isn't always better. The right balance is key, and will get you bigger and stronger in the long run.