10 ways to fight holiday depression

The holiday season is a time of year that many of us look forward to; when the weather cools, the leaves change into beautiful variations of red and orange and “The Best of Temptations Christmas” is playing on every radio station. It’s when family, friends and loved ones come together and celebrate occasions such as Thanksgiving, Kwanzaa and the New Year. However, for many it’s the most dreaded time of the year. Whether your heart aches from the loss of a loved one or if distance separates you from family and friends, rolling out offers 10 ways to fight your holiday woes.

1. Stay prayerful and meditate often. Centering yourself and communicating with God is a great way to redirect your holiday blues.

2. Give back. Volunteering for a non-profit organization or tending to those less fortunate is a sure way to realize how blessed you are and to be a blessing to someone else.

3. Treat yourself regularly. A day at a Spa is a sure way to take some of the edge off of the approaching holiday season.

4. Change your surroundings. Travel to a new city or country to change the usual holiday atmosphere.