January 30-day challenge: Exercise 3 times/week

Last month’s 30-day challenge was to exercise for at least 45 minutes, three days a week. I’m happy to say that I accomplished and exceeded that goal. As a result, I’ve lost 10 pounds and have managed to keep my weight at a level consistent with my age, height, and the national recommendations. The plan is to continue this habit as time and workload permits. Not tonight, though: there is too much to do this week. I cannot express how eager I am to see 1pm next Saturday.