Much like physical exercise strengthens the body, meditation strengthens the brain and improves our emotional state.

The problem is, in the hectic world we live today, we rarely get the chance to practice stillness and mindfulness. There’s always something on our minds, something that requires our immediate attention.

Whether we like to admit it or not, we need other people in our lives. Having a sense of belonging in a group or a community allows us to feel good about ourselves and helps us handle periods of high stress and painful emotions

Myofascial pain is caused by tightness in your myofascial tissues. Fascia is the tough membrane that wraps, connects and supports muscles throughout your body. The pain usually originates from specific points within your myofascial tissues called “trigger points.”