Category relaxation technique

Wellness could be described as a state of comfort, internal and external.
Creating an absence of factors that over stress (because we know that some 'stress' is necessary to make us do stuff) has to be a real consideration for anyone who is aware that they are suffering from too much stress.
Start simple, Start from the ...

Meditation has traditionally taken years and years of patience and practice to master. However, dogs and other animals’ behaviour suggests we may be making it harder work than it needs to be. Take some ideas from the animal kingdom and Debs de Vries, meditation and relaxation expert.