Each person's experience will be unique to him or her. Since the audio programs have a cumulative effect, we recommend you listen daily for the first 6 weeks, then as needed to achieve your desired state of mind. Experiment with the audio programs you've selected to find what works best for you

Each person's experience will be unique to him or her. Since the audio programs have a cumulative effect, we recommend you listen daily for the first 6 weeks, then as needed to achieve your desired state of mind. Experiment with the audio programs you've selected to find what works best for you