Over and over people write to me or tell me (when we speak in person) that they want to trust themselves – their bodies, their intuition, their gut. Also, the guidance they receive from Spirit. They want to know whether what they are hearing/feeling/seeing/sensing is real. They want to know “how” to discern truth from […]

There’s a part of me that is continually looking for the thing – the one solution that will miraculously solve all of my problems and pain. Can you relate? To this end, I’ve explored countless healing modalities, mindfulness approaches, and exercise + diet regimes. Most were quickly discarded. Some lasted for a number of months […]

I’ve spent 20 years learning to be present in my body and feel my feelings – to not run from them, to not repress them, to not deny them. Also: refining skills that allow me to not become overwhelmed by the feelings and/or act out from them in ways that are harmful to myself or […]

Last week I began to tell a story about how my entire internal world entered complete chaos when I first initiated contact with my ancestors. Of course, I had no guidance, was doing it all on my own, and, basically, had no idea what I was doing. You will be better prepared than me. I’m […]

This autumn marks seven years since I entered into a conscious relationship with my ancestors. It wasn’t a pretty beginning. In fact, if I had known what was going to happen before I started, I likely wouldn’t have had the courage to enter into a relationship with them at all. Here’s what happened. When I […]