We've shot these 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split in two:
The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you're doing that exercise,
the best form to take and how it should feel. The second video is a Follow Along format designed so you can perform the flow alongside
the video without breaking for explanation.