Meditation Retreat Day 1 with Buddhist teacher Judith Lief

Last month, the Northampton Windhorse staff had a two-day training retreat with the Buddhist teacher Judy Lief at Windhorse Hill Retreat Center, home of the Engaged Mindfulness Institute. Over the course of these two days, we deepened our understanding and practice of mindfulness-awareness and Tonglen. We explored the nuances of being present with ourselves and others and cultivating happiness, well-being, and compassion.