One Year Keto Weight Loss Update | The Ketogenic Diet

Follow me on Instagram: https://instagram.com/ketokarma
Also a big thank you to: Callie(sassecm), Mel (FoxyMotha), Deb (KetoDeb), Danny (my keto twin -NYlowcarblife), Denise (Denisse_Ocasio)(, Jess (realfoodwithjess), and Mellisa(mells_keto_journey) Love you all! Thank you for being so supportive over the last year!

Congratulations on your achievements!!!!!! Help! I'm not losing weight on keto, but I am losing inches because the tape says so. I follow my macros and watch the calorie count. Not really exercising much and maybe not drinking a ton of water…..any advice? It's the best eating plan in general but I do want better results.﻿

i am the 1,000th like! im hoping to lose 100lbs as well im in week 14. so far ive lost 15lbs thanks to keto! i hope i am just as successful as you! question: do you work out with your keto? because you lost way more weight than me in your first 11 weeks.﻿

Sis I really teared up with you watching this video. I literally though my phone accidentally changed videos when I saw your second take. congratulations !! I wanted to inquire of you, in addition to your change in diet what was your workout pattern like ?﻿

Wow what a great accomplishment. I am trying it and was wondering some say you have to eat within your macros and others say if you are not hungry dont eat. What is your advice? I am afraid if I dont get my fat in I could kick myself out of ketosis. Im also wondering abt my blood sugar. Its been 70s and 80s for a couple if weeks now and this morning was 95. I cant figure out why.I am sooo happy for you!!Laura﻿