Bellicon Rebounder : Endurance, Balance

Rebounding helps us achieve a full body workout in a short amount of time. A rebounder workout is derived from athletic trampoline exercise. We incorporate a number of endurance and strength exercises while bouncing on custom mini-trampolines designed to absorb much of the shock and protect our joints from impact. The bellicon® is the highest quality rated rebounder in the world. A bellicon workout regime is good at being different things to different people: any age, any body, any ability and any level of fitness. That’s why it can provide a high-rewards, low-impact, full-body workout to just about everyone. The health and fitness benefits realized from this versatile workout are global and systemic and can be accomplished while maximizing your time in your full life. Hey, did we mention how much fun you are going to have in a rebounder class? Tons!

We are a passionate group of teachers who love more than anything to share what we know. We come from very diverse movement backgrounds from yoga to swimming to gymnastics to soccer to golf to dance to gathering herbs in the forest… Oh, my! We know that life can get busy, even crazy or can seem ho hum routine. We are here to inspire you and invite you to play!