Conscious Muscle

Macro + Menu Package

Questionnaire

Complete this questionnaire as accurately as possible. I will build your Guide based on YOUR answers. You will receive your customized plan and an FAQ within 24 -48 hours of submitting this form. Please contact us if you have additional questions. We are committed to your success!

With good vibes and gratitude,Team Conscious Muscle

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Definitions for physique goal

Cutting - Losing the maximum amount of body fat while maintaining lean muscle.The primary goal is fat loss. NOTE: It is possible for some to gain muscle while losing body fat but the primary goal is fat loss and is accomplished via a caloric deficit. Also described as toning, defining, leaning out and shredding.Bulking - Gaining the maximum amount of muscle while keeping fat accumulation to a minimum. The primary goal is gaining muscle. NOTE: It is possible for some to lose body fat while gaining muscle, but the primary goal is gaining muscle and is accomplished via a caloric surplus. Also described as adding lean mass and gaining.