Saturday, October 1, 2011

These are the notes from a Conscious Parenting Meeting on 11/8/11. It is a collection of everyone's ideas. We are a group of passionate parents who have done lots of reading and gathering of information on lots of things related to parenting. This is a collection of the ways in which we help our children and ourselves have the strongest immune systems in a natural way. Of course don't take our ideas as gospel. Do your own reading, enquiring too! The following are individual comments and contributions and are not a professional opinion (not to say they're not valid!), please take from this whatever you feel is beneficial.

Keep foods natural, fresh, and wherever possible source locally.Ideally growing your own fruit and vegetables enables you to know exactly what has gone into the growing process and assures you of freshness.

Cow’s milk is now highly processed and has now lost much of it’s original goodness.Raw milk is much better for you.

In Dunedin there is a source of raw milk in Dunedin that I'm sure you can learn about if you ask around.

Use a wide variety of grains and rice in the diet – buckwheat can be used in baking as well as cooking, amaranth, quinoa, millet, polenta, couscous, buckwheat...Soaking overnight helps with digestion. Great in muesli.

Use a wide variety of nuts and seeds – can be soaked overnight and more readily digested – great in muesli.

Lots of green leafy vegetables – Kale has a very high nutritional value and is easily grown in the cold Dunedin climate.

Fruit smoothies are a great way to eat/drink a variety of fruit, especially for children who may not like to eat different types of fruit in its original state.Using a blender cut up any kind of fruit you like, put in a large spoonful of LSA (Linseed, Sunflower & Almond crushed up), add a few spoonfuls of yoghurt, water (enough to get the consistency you like), blend all together.

Seeds – eat a variety of seeds per day – can be soaked overnight for easier digestion, used in baking, put into meals (cooked or uncooked). → HEMPseeds are the best! found a source to buy them as they can’t be sold uncrushed and for human consumption in nz. so when it says, they are for feeding to your animals, that’s only cause they can’t be advertised for eating ourselves: www.purewellbeing.co.nz

Beans, Pulses, Sprouts – all good.

Cacao Beans/Powder – great for antioxidants.Must be raw!

Protein from other sources other than meat – Goji berries, beans, eggs.

Oils – Hemp seed oil and Linseed oil are high in Omega 3.Other good oils are coconut oil, flaxseed oil and fish oil (make sure it’s tested for mercury). Omega oils: best one by far to take orally is Flaxseed. You can't (afford) or take Coconut or Hemp in large enough doses and Flax is actually better for you.

Coconut – for the monolaurin - coconut milk or cream can be used in baking instead of cows milk. Drinking Whole coconut’s milk good for you. Eating coconut also beneficial, whether shredded or whole.

Garlic – best raw, pressed in a mortar first and left for 10 minutes before use. Better to mix with a little olive oil and put on top of food rather than cook with it.Hummus is a great source of this raw garlic and kids who have grown up on it love it!

Onions, leeks, red peppers – all good for healthy immune systems.

Sugar (not naturally occurring in fruit etc) suppresses the immune system.Avoid where ever possible. Dates and fruits such as apples and bananas are very sweet and can be used as a substitute in cooking/baking.Stevia can be used as a substitute for sugar and can be bought already prepared or you could grow your own plant (see notes at end).Think this is about $25/kg at the Health Food Store.Apparently much sweeter than sugar so you don’t need to much!

Herbs – use regularly rather than just at the time of sickness. Great as herbal teas.Many people have commented that Artemis Virogone has been really effective for them.The Immunoboost tea is also good for regular use.Conscious Parenting has a wholesale account with Sandra at Artemis! We do regular orders.

Probiotics – good for gut maintenance. Especially good at time of illness or after a course of antibiotics.Apparently even breastfed babies/toddlers can have some extra in times of illness.

Most may not know that plain, unsweetened, organic yoghurt is one the best sources of probiotic around.. you can even have it if sensitive to dairy. It can be taken 3tablespoons per day.. I give it with my crushed LSA and flaxseed oil to my 2year old when he is needing some. Plus its a good way to get oil into him.

Blood Group Diets – diets based on blood group types. Certain foods affect different people in different ways and may attribute to various health issues. This is not a new concept and was studied by a doctor in the 60’s.

Honey: good quality honey is actually anti-microbial so works as an attractive sweetener for food and can be taken as a medicine. Anti-oxidant honey can me made with Thyme (or bought) and is great for when you are sick

Allergies – suggested that the body needs to ingest the allergen to recognize whether it was a food or not.Alicia – could you elaborate on what I have written please.

Supplements:Some people believe that it is really hard to get everything we need from our food these days.Even on an Organic, wholefood diet our body has to content with some many more chemicals than it ever has that a greater source of antioxidant is needed to combat this.High quality supplements are difficult to find in the shops and are expensive. If you choose to use supplements high quality ones are the only ones worth considering. Supplements made from the whole plant/ food form supplements such as camu camu for vitamin c etc.

Colloidal Silver: This is basically silver water.It has been used extensively in the past.It is an anti-viral, anti-bacterial remedy.Can be used in the eyes for conjunctivitis.Can be given to the quite young – need to ask in Health food shop who it is ok for.You can also buy a machine and make your own colloidal silver!

Homeopathy:Also been used for hundreds of years.Based on the idea that ‘like’ verses ‘like’.So if you’re bleeding you take a remedy that induces bleeding and they cancel each other out!Classical homeopaths believe there is a remedy for each of us that supports us in healing ourselves.Many CP families use homeopathy.Barbara Ward and Sue Fitzgibbon are two homeopaths in Dunedin who come with recommendations.

Olive Leaf extract: Anyone know anything about this?

Suggested reading – How to Raise Healthy Kids in spite of Your Doctor by Dr Mendleson.Some good information on the Ask Doctor Sears website too.

At the meeting it was asked where Stevia plants could be bought from. Did a google search and found the following from Kings Seeds.

Sugar Herb. An exciting breakthrough in natural sweeteners. The leaves of this plant are 20-30 times sweeter than cane sugar but with extremely low calorie levels so it gives the user an intense feeling of sweetness on the taste buds but with no increase in blood sugar levels. Stevia is a sub-tropical, frost sensitive perennial that is ideally suited for growing as a kitchen pot plant. Use the leaves directly for sweetening hot drinks or alternatively sprinkle leaves in salads, cereals, over meats and with cooked vegetables to enhance flavour. Seed needs light to germinate so sow on surface or only lightly cover. Grow on, in a light, sandy soil with good drainage and do not over water. Plants can be left outside during summer but must be brought in before the temperature drops below 10°C. Protect from wind and frost.

Tuesday, September 27, 2011

This post contains all the information you need to be a part of the Dunedin event during New Zealand Babywearing Week. The details of what is happening, who can be a part of it, when, where and WHY! Please pass this onto everyone! Cheers, and see you there!

This is the first time Dunedin has participated in New Zealand (and International) Babywearing Week. We will all meet in the Gardens carpark (accessed off the one way going South) at 11.30.

We plan to walk along the path parallel but in the opposite direction to the One Way system going South. Reaching the main walking entrance to the Gardens at the intersection and start of North East Valley, we'll turn and walk towards and up the hill. At the gravel path we'll walk back down and cross the bridge to the cafe, then past the duck pond to the Bandstand.

We'll have a BYO picnic on the lawn or in the Bandstand if the weather is bad. This event is rain or shine so please bring an umbrella or jacket for the walk. During the picnic a number of parents will demonstrate the use of the baby carrier of their choice, so if you're interested in babywearing devices this is definitely the part for you. Everyone is welcome to all parts of the event.

There are many sponsors for this years babywearing week who have kindly donated $210 worth of spot prizes to giveaway on the day. Thanks to all these sponsors! Anyone who walks and stays for the picnic is eligible for a prize. Here's what you're into win:

A manduca front pouch valued at $39.95 courtesy of Wickelkinder GmbH

A one year subscription to The Natural Parent Magazine valued at $32.00 courtesy of The Natural Parent Magazine

Two copies of the latest issue of The Natural Parent Magazine valued at $9.90 each courtesy of The Natural Parent Magazine

WHY are we doing this?

Babywearing is something that parents (particularly Mothers) have done for hundreds of thousands of years. Only in the last couple of thousand in our Western culture has this practice largely died out, until recently. A couple of thousand years can not change the evolutionary expectation of a human infant to be held close to an adult. It is a survival instinct built into our DNA. When this expectation is not meet it can cause fear and distress for an infant who feels vulnerable to attack or fear they will not be provided the necessities of life. Many, many cultures in Asia, Africa, South America and the Pacific Islands continue to wear their babies.

In New Zealand parents are increasingly wearing their babies once again and many feel very passionate about the benefits for themselves and their babies. This week and our Dunedin event is about connecting with other babywearing families and promoting the technique to those who have yet to discover the joy of babywearing.

Here are some of the reasons I wear (or have worn) both of my children:

- It meets their innate expectation to be held close to an adult. Both of my children have found obvious calm and peace in the sling against my husband and I, their grandparents and aunties. They go from unsettled to serene when put in the sling.

- Both my children were windy, spiller-uppers and benefited from the upright position in the sling. It was fantastic for us at the end of the day when their little digestive systems were uncomfortable and they were scratchy and unsettled. The sling remedied this almost every time.

- We practiced Elimination Communication with both of our children and wearing them in the sling helped us to easily pick up on their need to go! We very rarely got weed on as they knew the sling was their nest not to be soiled.

- Carrying our children in an ergonomic position helped their legs, hips and spine to strengthen from being jiggled along with our movement while being well supported.

- They were a physical part of our lives, watching what we were doing, learning about life from our perspective, socialising, being a part of conversations, exercise, parties and everyday chores.

- We all benefited from the close contact. Skin to skin was especially important for our first child who needed some medical attention when he was born. My husband found babywearing to be a particularly good way of connecting with his young children.

- The practicality of being able to get on with things was great. We could still get the washing done, dinner cooked (care was needed here around hot things!) and had a mobile bed for our baby so we continued to get out and about connecting with friends.

There are many, many more reasons why families chose to wear their babies. Come along on Saturday 15th October, 2011 and chat with other families about why they do it. See you there!

Wednesday, July 13, 2011

I've been putting this off for a long time! Partly because I haven't been sure where I stand and partly because I haven't wanted to vocalise it. I am very aware that I am in a minority and that the majority has some angry and damning people in it. I'm not sure where to start so I'll just launch into it.

The most aggressive argument I hear from those who believe in vaccination is about herd immunisation. The idea that the more people who are vaccinated the harder that it is for the disease to spread through the community. Seems logical in theory. There are two things that just don't work with this argument. One is that immunity from vaccination is not a given. Many people find that they still get the disease after being vaccinated or discover that that they have not created antibodies to a disease that they have been vaccinated against. Recently someone mentioned that you don't always create antibodies towards a disease, but that doesn't mean that you're not immune to it. I'm not sure how this works and haven't looked into it. Something I might do one day, but right now if you want to know more you might have to look into it yourself.

If you do become immune to a disease through vaccination even vaccine manufacturers will now tell you that that immunity will probably only last you between 2-12 years for tetanus, diphtheria and whooping cough (pertussis) and for measles, mumps, rubella, haemophilus influenzae type b (HIb), polio and hepatitis b they either don't know or "it appears to result in long-term immunity" according to the Immunisation Advisory Centre. It would be interesting to know how many adults who were vaccinated as children still have immunity to these diseases. I don't hear of too many adults going to get booster shots for any of these diseases, unless they're traveling to countries where these diseases are more prevalent or they get a tetanus booster when they go to Accident & Emergency with a severe cut. In terms of pertussis this is notable as it's not a dangerous disease for an adult but could easily be passed onto a baby under 6 months for whom it could be more dangerous.

There is also evidence (see the research that this blog links to) that either the vaccines aren't working or immunity is waning for disease that 'appear[s] to result in long-term immunity'. This quote from the above mentioned blog mentions a number of issues I have already touched on. "The measure of immunity used in science (antibody titres) is not always predictive of whether a person will develop an illness or not. The shift in the age group who are sick with mumps suggests waning immunity, with 19-24 year olds now most likely to contract mumps. The cause for this waning immunity is not well understood, with the possibility that a reduction in circulation of the virus could result in a reduction in the natural ‘boosting’ effect when there is already immunity to mumps virus." http://insidevaccines.com/wordpress/

So as someone else eloquently put it on a forum I was reading, "In regard to herd immunity I usually say that the idea of herd immunity is a myth designed to get us all to police each other. It is a myth as many vaccines only last for 5-10 years (whooping cough for example) and how many adults and teens do you know who get regular booster shots? When was their last booster shot? So the rates of vaccination across the community are way lower than reported, and I don't see why it has to be my 4 month old who is responsible for that. It really is ridiculous that the burden of "community safety" is put upon our smallest and most vulnerable. Herd immunity really to me is a piece of propaganda designed to make good parents feel guilty and to get the community to police its dissidents."

Hear, hear. I agree with this parent completely. So onto what I find more horrifying from the insidevaccines.com article is that the population most likely to get mumps is now 19-23 yr olds. This is also the age where mumps are more dangerous in terms of becoming testicular mumps in men and causing sterility. "Orchitis (testicle inflammation) affects 1 in 5 adult males" IMAC. My emphasis added. Also from the IMAC site is that most reported cases of mumps in NZ are for 5-9 yr olds. Again my emphasis. Doesn't mention whether these cases are in vaccinated or unvaccinated children.

Here's a direct quote from Dr Russell Blaylock in December 2009 found on this blog.

"That vaccine-induced herd immunity is mostly myth can be proven quite simply. When I was in medical school, we were taught that all of the childhood vaccines lasted a lifetime. This thinking existed for over 70 years. It was not until relatively recently that it was discovered that most of these vaccines lost their effectiveness 2 to 10 years after being given. What this means is that at least half the population, that is the baby boomers, have had no vaccine-induced immunity against any of these diseases for which they had been vaccinated very early in life. In essence, at least 50% or more of the population was unprotected for decades.

If we listen to present-day wisdom, we are all at risk of resurgent massive epidemics should the vaccination rate fall below 95%. Yet, we have all lived for at least 30 to 40 years with 50% or less of the population having vaccine protection. That is, herd immunity has not existed in this country for many decades and no resurgent epidemics have occurred. Vaccine-induced herd immunity is a lie used to frighten doctors, public-health officials, other medical personnel, and the public into accepting vaccinations."

My most common response to the herd immunity argument and my irresponsibility is that I wouldn't expect another parent to do something to their child that they believed was detrimental to them for the sake of my children and I would expect the same in return. My responsibility is firstly to my children and then to 'doing no harm' and doing good where I can in society. I also believe that 'herd immunity' is a myth for the same reason someone has mentioned already. Wow look at the world's population! We have done a pretty good job at surviving these life threatening childhood diseases!!! I make sure my children have the strongest immune systems that they can, through extended breastfeeding (they have a bit of my immunity for 2-3 years!), a really good diet, (low in sugar, bad fats and preservatives/additives etc), a high quality supplement on top of that when they're over 2 and not breastfeeding so much or at all, fish oils, probiotics. When they get sick I keep them home (we live frugally on one income in order to provide this for our children when they're young) use homeopathy, herbal remedies and vitamins (not cheap). We very rarely visit the doctor. My children get sick and they get better quickly. My 1 year old has had 1 dose of pamol so far. The only drug in his system ever. Dare I say it but when it comes to natural selection my children will survive. It is not acceptable for anyone to die these days. Well anyone young. So we are taught to fear death and these diseases and not to trust our bodies and our children's bodies ability to heal. Sometimes I wonder whether people vaccinate their children thinking that they now don't have to worry about being conscious of keeping them healthy.

As I've eluded to another reason I don't vaccinate my children is all the unknowns about vaccines. There is very little thorough research on the safety of vaccines. It simply hasn't been done! An example of this is the chemical aluminum. "No one has actually studied vaccine amounts of aluminum in healthy human infants to make sure it is safe." Sears, R.W. (2007). The Vaccine Book. I was just flabbergasted to read this information on aluminum. I'll try to sum it up for you:

Aluminum: There is some interesting past research on IV (straight into the vein) aluminum in premature babies. Injected aluminum bypasses the protective mechanism of the GI (gastrointestinal) tract and it circulates and is deposited in human tissues. "...if premature babies get more than 10 micrograms of aluminum per day in their IV solution, it may accumulate in their bones and brain at toxic levels." (Sears, R.W. 2007). "...toxicity is difficult to detect just by observing symptoms." In a 1997 study in The New England Journal of Medicine premature babies were split into 2 group - those with aluminum in their IV drip and those without. Hundreds of babies were studied. One group received an average of 50 micrograms per day and the other group about 10 micrograms per day over about 10 days. This study concluded that aluminum impaired the neurologic and mental development of the premature babies who received more than 10 micrograms of IV aluminum per day. No one knows how long it takes to absorb into the bloodstream from the muscle and then excretion into the urine and out of the body when it's injected into the skin and muscles of infants.

I had a look at the vaccines injected into a 6 week old according to the New Zealand Vaccination Schedule (it's actually called Immunisation Schedule, but I can't bring myself to use that word as it is not descriptive of what it is. It hopes to create immunity, but may not, therefore it is a vaccination schedule not a guaranteed 'immunisation' schedule). I digress. So at 6 weeks a baby receives 2 injections. One is the INFANIX -hexa of Diphtheria, Tetanus, Whooping cough (DTaP), Polio, Hepatitis B (Hep B) and Haemophilus influenzae type b (HIB). The other is Prevenar of Pneumococcal (Pc). Using Dr Bob Sears, The Vaccine Book, written in 2007 I added up the amount of aluminum that a baby of 6 weeks would get. He didn't have the INFANIX -hexa vaccine as so I just added up the aluminun in DTaP, HIB and Polio combo vaccine from Pentacel (330 micrograms) with the Hep B vaccine (250 microgram) and the Pc (125 micrograms) which comes to a grand total of 705 micrograms of aluminum injected into the skin/muscle of a 6 week old in one go! The same 6 week old will get that amount again 6 weeks later. Hmmm is the kidney function of a 6 week old that much better than a premature baby? How quickly does the blood stream absorb this amount from the muscle? How much ends up accumulating in tissues, including the brain of this baby in it's first 3 months of life? Nobody knows the answer to these questions because nobody has studied it!

Other ingredients in vaccines also concern me. These include human and animal tissue, mercury (now only found in flu vaccines and some tetanus vaccines), formaldehyde, MSG, 2-Phenoxyethanol and more.

Already it has been discovered that between 1955-1963 some of the monkey kidney cells used in the injected polio vaccine contained the SV-40 virus, which is known to cause brain tumors, bone cancer, lymphoma and mesothelioma cancer in animals. The genetically identical virus has been found in human tumors today. They now test for this disease, but how many other diseases are or could go undetected in the production of vaccines? So far they don't know how to screen for mad cow disease. We didn't know it existed until the 1980's and cow serum had been used in vaccines for decades before that. Was anyone injected with it? Who knows. It is my concern and those of others too that virus' may go undetected in future vaccine batches.

Formaldehyde is used to preserve the frogs, cats etc that you may have dissected in biology class. Some say that you would have inhaled more of it in this class than you'd ever get in a vaccine. However it's my opinion that injection of chemicals like this is a whole different story. Our bodies are used to dealing with pollutants (in more recent years, so we're probably still not 'used' to dealing with them) and pathogens that enter through the nose, mouth, ears etc - naturally occurring 'holes' in our bodies. Our immune systems are set up to fight these dangers as they enter the body. When injected into skin and muscle, then very quickly the blood stream our bodies first defenses don't get a chance to protect us from the damage they might do when they reach the blood stream. Most of our immune system is in our gut. The other argument is that these chemicals are in such miniscule amounts that they 'probably' wouldn't harm us. Although our bodies have to cope with a lot these days, they are still very fine tuned organisms. Tipping the balance of any, even naturally occurring chemicals in our bodies could cause problems.

My final thoughts on vaccines are this. Our population seems to be surviving pretty well. We didn't all die out when there were no vaccines around to prevent these childhood diseases. As my aunty commented recently, "oh yes I had the measles when I was little, everyone did." And yes some people died from it. What I'd like to know and may never find out is, who were these people? What was their level of health before contracting the disease? Did they have underlying conditions? Were they fully and well nourished? What was their socio-economical status (which may had influenced their level of nourishment and living conditions)?

No one is allowed to die these days, especially not when they're young. It's considered a tragedy and there is no way I'd want it to be my child, no one would. The strongest, fittest, healthiest would have survived. Perhaps in some cases some of the strongest, fittest and healthiest did succumb to these diseases and who knows why, but I'd bet that most of the time it was the under or malnourished, those who lived in damp, unhygienic conditions and those who already had underlying condition or immune disorders.

My response to childhood diseases is to do what I can to arm my children with the strongest immune systems and the best of health so that when they contract these diseases and in some cases I hope they do Measles, Mumps, Rubella, Chicken Pox (might be incubating that one in our house right now!), they will get sick and get well again with no permanent damage. Of course I will be there to give them the support they need. It is well known that the use of cod liver oil supports someone through the measles. As the measles virus uses up vitamin A from the body, cod liver oil replaces this so the body can still function well enough to overcome the disease and suffer less through it. Grandma knew what was good for us! Or maybe we need to go back to Great Grandma. I also heard a story of a doctor who was successfully treating many malnourished children with severe cases of measles with IV Vitamin C. He went on leave and instructed his stand in to do the same. The stand in doctor didn't believe this to be the right way to treat measles and didn't follow his instructions. In the time the doctor was on leave 2 children died from measles. Not sure of the accuracy of this story but have heard of the use of IV Vitamin C before. These diseases have been around for so long we (medical establishment and anyone who has investigated them) know what we are dealing with when they pop up. There is so much we don't know about vaccines.

The 'pop up' rate in the western world is low these days, probably due to vaccines and in some cases this can be a problem. It is thought that without the wild strains of these diseases floating around the community, no one (including those who have been vaccinated) are being immune 'boosted' by them. When immunity wanes (in those who have been vaccinated, possibly even those who get the disease if they are not exposed to it again for a very long time) which it does after approximately 10 years for most people and most vaccines then we have an adult population at greater risk. Not only are they at greater risk of catching the disease if it was to arise (until we fix the problem of under and malnourishment in many parts of the world these diseases will continue to kill these populations and spread around the world) they are also approximately 20% more likely to be hospitalised.

Many vaccine proponents argue that those of us who chose not to vaccinate do so in a climate of low levels of the diseases and because we weren't around to see rows and rows of sick and in some cases dying people we don't understand what we're risking. This might be so. I make my decision based on when and where we live. If there was a major disaster and we were suddenly without a sewage system and clean water it might be a problem. Again, survival of the fittest might come back into play. Until then I will continue to arm my children with strong bodies and minds in order to be the 'fittest'.

At the end of the day vaccination in New Zealand is a choice. At this stage (and I can't envision it changing, but won't rule it out) I choose not to vaccinate myself or my children. When they are old enough I will help them to understand the issue and they can make a decision for themselves. Until then we will look after ourselves without the use of vaccination and all the short and long term, known and unknown risks they pose.

Margaret Mead (1901-1978)

Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that ever has.Margaret Mead (1901-1978) quoted in John M. RIchardson, ed. Making it Happen, 1982

About Me

I am currently a mother of two boys, part time caretaker of Quarantine Island for the St Martin Island community, along with my husband Wayne, a Enviroschools Facilitator and a part time outdoor instructor. I have been a curriculum advisor for Education for Sustainability at Otago Polytechnic. I have a background in teaching Outdoor Leadership and Sustainable Practice at a tertiary level. I love being outside, teaching/leading others, adventuring with friends and family and now I love living on Kamautaurua!