List girlswholift Instagram Posts, Photos and Videos

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Two bulging discs in my lower lumbar has me on light cardio 🤦‍♀️ and by light, I mean, basically walking slow and light stretching. 😂 But my body obviously wanted a break so I will listen and take the time I need to heal. 🤷‍♀️ #fitmom #breaktime #lifting #cardio #bodybuilding #rest

The holiday season is hard for lots of people for lots of different reasons, myself included. I grew up in a close knit family and now nearly 800 miles separate me from my loved ones. Living far away from home is tough, but especially during the holidays. I deeply miss our family traditions and all of the special 🎄 moments we used to share. But I also am GRATEFUL...grateful for the opportunity to create our own new family traditions and stories. We've carried on some of our favorites from childhood and are passing those traditions onto our kids. I'm grateful for the amazing friend network that have welcomed us with open arms, and I'm grateful for our kicka$$ tribe who's a constant source of positivity in my life...among many, many other things. -
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Take a moment this holiday season, to appreciate all of the small things that bring you joy. When we focus on the positives, even during times when you're not feeling like it - when you're missing someone, something or some place...something happens. Something more magical than Christmas lights (Although they're pretty amazing too), or reindeer on the roof. You feel the power of positivity in your world...and it's something worth finding. #findthepositive #fittribestrong
#framily

Date night with my boyfriend & he actually was interested in going to Townhall! My fave place for organic and healthier options! 🤘🏼🥑🌶🍅🌮🥗 This is a cucumber noodle bowl with salmon, tuna, seaweed, beets, avocado & a sesame vinaigrette 😍😍 Something warm on this snowy day in CLE prob would’ve made more sense but oh well 🤷🏽‍♀️ Got a very quick 20 min workout in before since it took me an hour &a half to get home from work 🙂🙃🙂🙃 ***Disclaimer/rant: I will eat fish once or twice a week because they do have Omega 3 fatty acids. I just stay away from bad ways of cooking it (aka fried, breaded, etc). At my job this is what we will recommend! Vegetarian/pescatarian/ovovegetarian/lactovegetarian WHATEVER doesn’t matter. I eat plant-based and have abstained from plain meat for over a year now! I do what works for my body 🤗

MUCH needed killer glute workout today 😍 Such a stress reliever when you just get in the gym and absolutely kill it! Did a low weight, high rep glute workout and holy cow my legs are jello 🤤 Here’s my fav 3 exercises from tonight! Did a total of 6 exercise with 15 reps each and 3 sets! Feeling like a beast and like my legs are lowkey broken 🙃 that’s when you know you’re #winning lol!

I still need to do measurements of my entire body but I just measured my waist + hips and I’ve lost 5.5” in those two areas alone. 😳 I just want to remind you ladies that I am getting these results from eating a well balanced diet of fruit, veggies, carbohydrates, protein and FAT. 🥑 I’m not tricking my body into ketosis, I’m not taking a pill or doing a fad diet. It’s just good old fashion clean eating + exercise mixed with new age herbal remedies and sports science. 🤓 I’m eating 1800-2100 calories a day, I’m supplementing for sports performance, with superfoods AND lifting heavy. 🌿🏋🏼‍♀️ The most amazing thing about this 80 Day program for me was not just the workouts but mostly the nutrition. I am so excited for everyone who truly commits to this because it has the ability to transform you in more ways than one. 🦋 My favorite part is paying it forward and helping as many people as I can commit to a new way of life. 🙏🏼💕 #itsalifestyle #girlswholift #liftheavy

❄️ CRAPPY BACK DAY ❄️
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🎥 VIDEOS INCLUDED 🎥
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✖️Ever have one of those days where you just feel drained with no desire to lift? After a FOUR hour traffic jam on my drive home in a blizzard... the last thing I wanted to do was lift. I’d love to be like “but when I got to the gym, I killed it!” But I’d be lying. Sometimes that happens... and sometimes you feel like 💩 and just struggle through it.
✖️That was me today. I’ll be straight... I almost skipped and when I got here I almost half assed it but I chose not to. Gave it what I had even though there wasn’t much gas in the tank⛽️
✖️Honestly, it may have been a good idea to take a rest day... but with prep on the horizon, pushing through seemed better to me. Anyway, if you’ve felt this way... you’re not alone! Do what’s best for your mind and body. Today that was struggling through for me. P.s. worst back flex ever...
✖️Workout is below (full sets not shown)👇🏼✖️Swipe 👈🏼 for videos.
1️⃣Pull-ups to failure (x3)
2️⃣ Deadlifts (x5, prog. overload)
3️⃣ Barbell Row (x3
4️⃣ Seated Row (🚫Forgot to record)
5️⃣ DB Row Dropset (5 rounds)
6️⃣ Cable Delt Crossovers (x3)
✖️See next post for abs✖️
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#fitgirls #fitness #bodybuilding #lifting #girlswholift #girlswithmuscle #bestself #bikinicompetitor #bikiniprep #contestprep #competitionprep#npc#npcbikini #macrofriendly #healthylifestyle #cleaneating #offseason #growingseason #bulking #improvement #iselectthebest

So I’ll be completely honest I didn’t expect so many comments/entries to the #giveaway!! Holy shit lol. And I was so impressed by all the different nationalities/cities you guys follow me from! 🙏🏼💕 I appreciate you all so much! With so many entries I couldn’t pick only 3 at allllllll😩. So I picked TEN of you! 🙈
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@_lisselle_
@mdcc_
@catkiddy
@muffinpuffin3
@pretty_youngthing28
@Lftjai_
@Sophdollas
@blessedandboujeee
@__j.flores
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Congrats ladies! I’ll dm each one of you to ask for your emails! Wish you very happy holiGAINS! 😉🎅🏼💪🏼
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Some light glute day from earlier since it’s #humpday
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Revere lunges on the hack squat 3x10
Sumo KB squats / Sumo KB squats pulses 4x10
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#gluteday #gains #lightweight #girlswholift