Tag: awareness

Excuses aren’t all bad if we can make friends with them and let them teach us. To make friends with your excuses, you have to be brutally honest with yourself. Ask yourself: is wellness something I really want to tackle right now? and if the answer is no… that’s okay! 1. Obligation or Intention? Do you

The robin is a sign of happiness, joy, hopefulness, simplicity. The robin helps us with clearing our minds when we feel foggy and promises that if we are able to reduce the issue to it’s simplest form we will see our way through to a bright future.

I have found Yoga to be an extremely helpful practice to manage the issues that stem from ADHD. Additionally, the physical aspect of Hatha is extremely beneficial to counteract the side effects of the ADHD medication I take.

With any learning or psychological difficulties, the best way to manage is to balance the body, mind, and spirit, since the problem is often the result of an imbalance. For instance, in ADHD the right brain is functioning at a higher capacity than the left so there is an imbalance in the use of each. Yoga is a holistic practice so it will not cause further imbalances by strengthening one part and not another.

To forgive yourself and others is to embrace the ambiguity of empathy and compassion. Nothing is ever simple when it comes to what is good and what is evil, often it comes down to what side you are on and your perspective.

From Kahlil Gibran’s The Prophet

“Of the good in you I can speak, but not of the evil.
For what is evil but good tortured by its own hunger and thirst?
Verily when good is hungry it seeks food even in dark caves, and when it thirsts it drinks even of dead waters.”

I’m stuck in some kind of old pattern and I can see it, I can see the door to get out, but I seem to have misplaced the key. But, I think I want the key misplaced. I’m holding on to something I cannot name because I don’t know the part of me that is holding on.
Am I not ready? Or am I scared?

Am I truly avoiding Clarity, or am I keeping myself in the dark a little while longer? Maybe I don’t want to know the answer.

I had a plan. I put everything int0 this plan: my time, effort, and energy, and to no avail. The universe returned my efforts with a message: there is a greater plan you need to follow now, and it is not the one you were working for (and you know it).

I had put all of my effort into plan B, which did involve a lot of courage: facing fears, working through setbacks, and being honest with myself. However, Plan A is less comfortable, less secure, more of an unknown than Plan B.

It seems I have a choice before me: work towards the life I have envisioned for myself or make a new plan B. The decision seems obvious but, following plan A has me feeling lost, confused, scared, and courageous, brave and strong all at once.

I wanted to do another post on ASMR and explore its psychotherapeutic benefits. I share many of these videos because I believe in their ability to help heal the mind and body, but I am interested in learning more about how and why they are so helpful.

Part I of a series of reflections on Addictions. Exploring what they are, where they come from, and how we might use that knowledge to overcome them. I will share my personal struggle with caffeine, food, and nicotine addictions.