Pre-WorkOut Warm Up Exercise 7: Jogging With High Knees

Jogging in place is great, but if you want to add intensity and want to warmupfastly, try lifting the knees high as you run. Your heart rate will thank you.

While jogging in place, lift the knees high each time you jog.

Try lifting the knees to hip level if you can, keeping the core tight to protect the back.

To make it even harder, hold the hands straight at hip level and try to touch your knees to your hands each time you jog. Bring the knees up towards the hands, rather than bringing the hands down to the knees.