fitness

Medical Fitness in San Antonio, Tx I (Meagan Bailey) have known that Medical Fitness was the next big trend in the United States. Europe has been using this model for many years and I am so excited that it is finally catching on in the US Fitness Industry. Below is …

Weight Complexes Weight lifting is my favorite mode of exercise. Moving moderate to heavy loads that enhance my muscle pump is by far one of the best feelings ever. Lifting heavy tends to take a toll on my body sometimes, because of my lifestyle of a personal training constantly …

Self-Myofascial Release | Tips on How to Properly Foam Roll Self-Myofascial Release | Foam Roller Exercises for Legs and Back A foam roller is an amazing tool to add to your exercise arsenal. If you are needing to alleviate knots in your muscles or relieve delayed muscle soreness (DOMS), …

Overtraining | Listening to Your Body Have you ever felt fatigued during a workout that is usually easy for you? Lost motivation at the beginning or during exercise? Have you ever noticed mood swings that you typically don’t experience? If you answered yes to all three questions, there is a …

The Benefits of Magnesium!!! Our bodies need the right amount of nutrients in order to function properly, which is why our diets have a HUGE impact on our health, wellness, and fitness levels. The main focus of a typical diet is on the macronutrients (fats, carbohydrates, and protein). What about …

Does Your Workout Regime Include Superset Exercises? Exercise over the past years has proven to yield many great health benefits to the body. We could all enhance the quality of our life, look better, and feel better if we decided to get our weekly exercise in. We now live in …