Normal to some girls that they can't even go to the doctor to have themselves checked for some reason expecially when it comes to private part health problem. But you shouldn't be scared when it comes to your health.

With this,you shouldn't worry anymore cause this could help you conquer all your stress about this issue. It will teach you how to work on your vagina problems easily without any hassle.The vagina is secreting small amounts of discharge for it to be clean. It is naturally acidic and has a beneficial bacteria to prevent infections from coming and preserve the pH on a normal level. A yeast like fungus affects 75% of women and deals with such infection.Symptoms of the yeast infection are itching and a burning sensation of vagina and vulva; some are experiencing abnormality on vaginal discharge. Unpleasant odor, reddish swollen and painful vaginal mucus membranes and external genitals.According to studies, it is because of these things:1. Birth control pills2. Increased heat, moisture, and hormonal shifts during pregnancy3. Diabetes4. Use of corticosteroid5. Sexually transmitted diseases6. HIV infection7. Obesity8. Consuming too much sugar9. Wearing panty hose, tight clothing, or non-cotton underwear10. Menstruation11. Repeated vaginitis immediately before and after the menstrual periods

Beverages

But you can avoid all these conditions by having a healthy diet. All you have to do is drink a lot of fluids including cranberry juice, yogurt, and some soy products and lessen the intake of sugary liquids.

Foods

What you have to eat are foods which has a lot of Vitamin E which include: tofu, broccoli, avocado, spinach and other greens, seafood, olive oil, chili powder, pumpkin, squash, mango, sunflower seeds, almond, hazel nuts.

What to Wear

On the other hand, what you must wear is cotton because it allows your private part to breath and absorb moisture.

To be safe against STDs and pregnancy, condom was proved to be safe in keeping the vagina's level at status quo where good bacteria can survive.

So what can you say about this one? Let us know your thoughts in the comment section below, and don’t forget to share this blog post to your family and friends online. And also, visit our website more often for more updates.