Yoga Basics has something to offer to both beginner and advanced yoga practitioner. Class is slower-paced and focuses on breaking down specific asanas, or postures, including foundational poses commonly seen in vinyasa and other classes. You’ll learn safe alignment through instruction, demonstration, and hands-on assistance.Beginner students will receive the building blocks to practice regularly and more advanced students will find this class useful in deepening their practice. Class includes practice of various styles of meditation and pranayama (breath work). Learn, play, and maybe even break a sweat in a supportive environment. You don’t need to be able to touch your toes; you just have to be willing to try.

After several years of practice, Amberly chose to deepen her path with yoga by attending Yoga Teacher Training at Yoga Landing in Chattanooga, TN with the inspiring and talented Jessica Jollie. After learning more than she ever expected from Jessica and the Yoga Landing faculty, Amberly immediately began assisting and teaching in the Knoxville area thanks to the wonderful Patty Dougherty. Amberly teaches and practices many forms of yoga including: Ashtanga, Vinyasa, Yinyasa, Restorative, and Yin.

Join patty each Thursday at noon for Therapeutic Yoga. A great class for beginners and those with injuries. This class is gentle movement and stretching and is suitable for all experience levels. $15 per class. Beginners &[...]

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio The focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other[...]

Yoga for Recovery is a yoga class in a safe environment where anyone going through any forms of recovery (abuse, addiction, injury, etc…) is welcome! This class will teach you basic tools to take with[...]

Morning Mindful Hatha is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the[...]

Jill Bartine, M.M., RYT Jill Bartine has been a teacher for more than half her life. As a classically-trained flutist who performs with the Knoxville Symphony Orchestra, her first outlet for her teaching passion was[...]

This therapeutic class is a gentle movement class for all levels of experience. Jay Dee Clayton JD has practiced yoga since 1998. He has lived internationally in Australia and China and experienced several different styles[...]

Yoga for You | Sundays, 9:00-10:00AM Sunday. Yoga. You. Three words that go together like peas and carrots…and potatoes. 😉 Get the most out of your Sunday and join Jennie for this fun and encouraging[...]

Jill Bartine, M.M., RYT Jill Bartine has been a teacher for more than half her life. As a classically-trained flutist who performs with the Knoxville Symphony Orchestra, her first outlet for her teaching passion was[...]

Join patty each Thursday at noon for Therapeutic Yoga. A great class for beginners and those with injuries. This class is gentle movement and stretching and is suitable for all experience levels. $15 per class. Beginners &[...]

Mindful Yoga with Judson Nichols moves to Breezeway Yoga Studio The focus of Mindful Yoga is to bring the mind back into the body. Generally, our attention is scattered all over: the past, the future, other[...]

Yoga for Recovery is a yoga class in a safe environment where anyone going through any forms of recovery (abuse, addiction, injury, etc…) is welcome! This class will teach you basic tools to take with[...]

Morning Mindful Hatha is a moderate mindful flow class with a strong focus on breath, internal awareness of sensation, and body alignment. We will explore the postures and work our way into waking up the[...]

Jill Bartine, M.M., RYT Jill Bartine has been a teacher for more than half her life. As a classically-trained flutist who performs with the Knoxville Symphony Orchestra, her first outlet for her teaching passion was[...]

This therapeutic class is a gentle movement class for all levels of experience. Jay Dee Clayton JD has practiced yoga since 1998. He has lived internationally in Australia and China and experienced several different styles[...]

Yoga for You | Sundays, 9:00-10:00AM Sunday. Yoga. You. Three words that go together like peas and carrots…and potatoes. 😉 Get the most out of your Sunday and join Jennie for this fun and encouraging[...]

Jill Bartine, M.M., RYT Jill Bartine has been a teacher for more than half her life. As a classically-trained flutist who performs with the Knoxville Symphony Orchestra, her first outlet for her teaching passion was[...]