In order for a proper functioning of the thyroid gland to take place, sufficient amount of Iodine is needed. Iodine is a trace mineral which the body needs for the synthesis of thyroid hormones.
Iodine is present in foods like seaweeds, pineapple, spinach, lettuce, marine fish, iodized sea salt, etc. Furthermore, avoid excessive consumption of raw goitrogens and … [Read more...]