Lisa, I bought the Syntrax Nectar double stuffed cookie, when I read that one scoop contained 23g of protein I decided to use one half scoop in 4oz of water and just used my shaker bottle. It tastes great but only 4oz I was left feeling hungry! I was curious how you mixed it, or if anyone else out there can offer some ideas! Thanks!

I've used about 3/4 of a scoop with 6-8 oz water. I usually blend spinach & ice in my smoothies, unless I'm having my snack at nite. I don't usually have Syntrax nectar as a stand-alone meal
Remember, altho its a bit over on protein, it is STILL only 100 cals so having half a scoop, you only had 50 cals.