Thank you so much! Your answer fixed my problem.
Thank you very much. That was simple and it worked!
Thanks. I had the same problem and couldn't figure it out.
Worked perfectly. I was going nuts trying to figure it out!
Thank you. I got the same problem and you solved it.
Other:

This is NOT abusive. I pressed this button by accident.It is spam / self promotion.It is offensive or harmful.It does not contain enough information.It contains or requests illegal information.It does not make sense.

Have 1300 calories per day and burn 500 with exercises. Drink lemon water in the morning without sugar empty stomach. You can include green vegetables in your diet and drink plenty of water. Avoid oily food. For more tips to know about weight loss you can visit : http://www.skinsheen.com/articles-weight-loss-13.aspx.

You should take calories according to your body built, if you are heavy and tall person,obviously you need more calories to meet the needs of body, if you are small and slim you need less calories to meet the needs of body.You should take calories according to your height and weight .however, according to the nutrition, women should take 1200-2500 calories daily.the best and natural way to reduce weight is walk and jogging.do concern weight and height chart.

Drink lemon water in the morning empty stomach, it will help you a lot in weight loss. Also you can avoid sweets, chocolates, oily and junk food and switch to green veggies, soups, salads and fruits. For more tips on weight loss you can visit : http://www.skinsheen.com/articles-weight-loss-13.aspx.

Someone said: it depends on your height and weight. calculate your Resting Metabolic Rate and find the difference between that and 1300 (what you'd be eating).
for example:
My RMR is 1500.
1500--1300= 200
that means that I'd be at a 200 calorie deficit for the day
1 pound= 3200 calories, so it'd take 16 days to lose 1 pound.
Because you are exercising in addition to this, add 400 to the 200 calorie deficit. You'd be at a 600 calorie deficit (assuming your RMR is 1500). This means (theoretically) you'd lose 1 pound ever 5 or 6 days.
Remember that it all depends on how well you're eating, how much sleep you're getting, and who you are! it's very possible to lost fat but gain muscle, which could make you think you're not losing weight even though you're losing fat!
good luck!

We need your help! Please help us improve our content by removing questions that are essentially the same and merging them into this question. Please tell us which questions below are the same as this one: