Pages

Friday, October 16, 2009

It's my birthday today! (10/15) And as such, it is allowable to ... how shall we say? .... steer away from the straight and narrow of the weight loss path. Right??

RIGHT?!?!?!?!

I knew you would see it my way.

Now, I am laying on the couch and trying not to think of how full I am. OH! Supernatural is coming on the tv. Be back after.

Man... Jensen and Jared. SO yummy. Okay... sorry. Where was I before the testosterone made me all drool-y and all? Oh right... birthday... and how it gives us the excuse to let loose! Only to dread getting on the scale for the next few days. But I am now officially closer to 40 than I am 30. I should be allowed to let loose a little bit. SO THERE!

"Many women think if they can't do an hour of exercise every day, they may as well do nothing," says Nelson. [Miriam Nelson, PhD] But you can see results with far less. Nelson should know--that's how she stays healthy: "There are plenty of days that I have just 10 minutes to fit in a walk. At least once during the week, I get in a run or bike ride. Then on the weekend, I exercise a lot more."

This is a great tip! Especially for those of us who may be able to work out at lunch or right after work, but can't spend 6 hours in the gym. The article goes on to give cardio schedules for different situations, whether you want to break out of a plateau, or lose some inches, etc. Go read it! It might give you some ideas.

Okay ... waddling off to fight the food coma now.

P.S. I may or may not be able to blog in the next few days. Have tons of work that needs to get done pronto. See you guys soon!

Post a Comment

We all know how hard and torturous weight loss can be right? Kind of like..... climbing out of a pit of lard. Here, I will document my trials and tribulations of my weight loss process in all of its gory detail. From diet to exercise to how I'm treated by people in the world. I'll explore my mental blocks and what I did to overcome them. And yes, I may post pictures from time to time. THAT is how committed I am. So let's go!