Monday, Jan 21

Mysore is a traditional teaching format where students practice at their own pace. The teacher will analyze your practice individually and offer specific instructions to help you overcome your challenges and realign your body. This approach teaches students to memorize the sequences very quickly and diagrams are available in class for those who need them. There is no need to try to keep up with the class. It may sound a little daunting to beginners, but this is actually a very comfortable way to learn. For those who already know the sequences these classes offer a great freedom to move at your own pace while still practicing with others. For those with injury's or medical issues, this class is a great way to cultivate a customized practice, designed to facilitate your recuperation.
Mysore class is open to all levels, from absolute beginners to more experienced students and is the traditional method for learning Ashtanga yoga.

Levels

Beginner

Intermediate

Advanced

Styles

Mysore is a traditional teaching format where students practice at their own pace. The teacher will analyze your practice individually and offer specific instructions to help you overcome your challenges and realign your body. This approach teaches students to memorize the sequences very quickly and diagrams are available in class for those who need them. There is no need to try to keep up with the class. It may sound a little daunting to beginners, but this is actually a very comfortable way to learn. For those who already know the sequences these classes offer a great freedom to move at your own pace while still practicing with others. For those with injury's or medical issues, this class is a great way to cultivate a customized practice, designed to facilitate your recuperation.
Mysore class is open to all levels, from absolute beginners to more experienced students and is the traditional method for learning Ashtanga yoga.