Bottle Gourd (Sorrakaya/Anapakaya/Lauki/Doodhi) is an extremely healthy vegetable which we or me personally ignored all through my childhood. My mom used to take extra pains to make it palatable to us. But as kids we never appreciated her efforts. Lot of kids I knew didn't like the taste of this vegetable. So it was normal for me at that time. Later on, I kind of took a liking towards Bottle Gourd and here I am blogging about the health benefits! Today, after reading this article, some of you might want to change your preferences! One way to enjoy Bottle Gourd Curry is here.

Nice one. Your version reminded that I have a similar one in drafts from ages. :) I could have sent it to you. I always liked lauki with coconut and South Indian style seasonings. Have to prepare gravy version for the rest of the family now to lure them.