Food, Glorious Food!…it’s simply how our bodies get nutrition. By enjoying raw fruit and vegetables in a daily smoothie we maximise our nutritional intake to ensure our body is fuelled and fit and ready for any challenge.

Green Smoothie, Fruit Smoothie, Breakfast Smoothie, Protein Smoothie, Easy Smoothie, Weight Loss Smoothie…tell us how you like it and we’ll publish your recipe on this page.

A yummy way to chow down those raw greens at a time of day you may not normally like to eat them!

Gab’s up and go by Gabrielle F.

200 ml rice milk

2 scoops of Nutra-Life Bodyshape – Women’s Toning Formula

2 tea spoons of LifeStream, Essential Greens+

2 tablespoons of frozen blueberries

Blend together and enjoy!

Breakfast smoothie by Ana S.

1 can coconut milk/cream

1 can water (wash the can clean before recycling)

1 banana

1 pear or apple

1 kiwifruit

4 Tblspns LSA

4 Tblspns protein powder

2 Tblspns lecithin

Fruit can be water ever you have at the time.
I use lecithin because my husband and I have high cholesterol.

This keeps us fuelled and satisfied until lunch.

Spirulina Saver by Francie H.

2Tsp Blueberries

1 Banana

1c spinach/kale

3Tsp plain low-fat yoghurt

1tsp spirulina

1/2 – 3/4c water

Put in a blender, and have for breakky!!

Powerhouse Smoothie by Robin H.

2 T ground linseed

2 T chia seeds

1 T Maca Powder

1/4 t cinnamon

1 T coconut oil

1 c mixed berries

1 banana

1 c water

blend and enjoy 🙂

Feijoa Greeny by Lesley S.

About 20-30 small to medium feijoas

A big handful of fresh spinach

2 C water

optional extra – a few pieces of fresh pineapple

Blend everything together and enjoy!

Healthy Smoothie by Tracy G.

Ice/water

Good quality soya powder

1T lecithin granules

1T Psyllium Husks

1Dsp Linseed oil

Banana or other fruit

Blend.
I visited a Naturopath in Oz about 15 years ago and she advised I have this smoothie for breakfast every day. It is really good for you and filling.

Donnas Smoothie by Donna O.

250m Oat milk

1/2 frozen banana ( preferably , but not necessarily frozen )

scoop Mocha flavoured Whey protein powder

1/2 cup frozen mixed berries

Spoon LSA

Spoon chia seeds

50ml pottle berry low fat yoghurt

Blend well and enjoy

I make this for hubby and self 3 times a week for breakfast after going to the Gym
If banana is frozen, smoothie will be very thick

Maca Energizer Smoothie by Melanie D.

1 tbsp maca powder

1 serving plain protein powder

1 tbsp freshly ground linseed

2 tbsp of oat bran (preferably soaked and cooled for easier blending)

1 tbsp all natural peanut butter

Unsweetened almond milk or trim milk

Blend all together!

Coconut Almond Delight by Helena D.

Mix coconut flesh, fresh from a coconut, with some fresh pineapple and some almond milk in a good blender with some ice. You can be flexible with the quantities as I find it always tasted delicious and make me think I am on holiday in the tropics.

Pineapple and Banana smoothie with Slippery Elm by Jo-Anne B.

1 handful fresh pineapple

1 banana

½ cup oats

1 Tablespoon organic chia seeds

1 cup unsweetened almond milk, or rice milk

1 dessertspoon organic coconut oil

2 teaspoons slippery elm powder

1 teaspoon cocoa powder

Grated nutmeg

In a blender combine all ingredients except the nutmeg. Puree until smooth. Sprinkle with grated nutmeg and serve.

Blend together, pour and enjoy.
This smoothie is what I have for breakfast each day,and keeps me full for hours, really a complete nutrition meal.

Hint of Hawaii by Rob P.

1/2 – 1 banana

pineapple juice

peanut butter

coconut oil

natural yoghurt

Chocolate Banana Booster by Carmen W.

3 Tablespoons Pea Protein Powder

4 – 6oz cold water

4 – 6oz soy, rice or almond milk

1 banana

1/4 small avocado

1 Tablespoon carob powder or raw cacao powder

1 teaspoon honey

1 Tablespoon extra virgin coconut oil

optional: fresh ginger, ground cinnamon

Blend everything together until thick and creamy. Drink slowly and enjoy! A great breakfast smoothie which will easily keep you energized until midday.

Big breakfast smoothie by Tia I.

A few slices of tofu

A banana

Heaped tsp of active manuka honey

Enough cinnamon to your tastes

Sesame, pumpkin and sunflower seeds or LSA

Rice milk

Flaxseed oil

Mix it all up in a blender, enjoy! Yum!

Green Machine by Kristina B.

Handful of spinach

Handful of Kale

Couple of broccoli florets

Blueberries

Banana

2tsp Spirulina powder

pinch of cayenne pepper

1tsp coconut sugar (optional)

2tbsp lite greek yoghurt (optional)

1/2 cup of water

Blend together.

You can use other fruits, I usually use whats in season. Add in a slice of aloe vera. Instead of water you can use coconut water or fresh orange juice. Sometimes add in cabbage, and use what greens I have on hand. Also have at times microwaved a couple of teaspoons of coconut oil with manuka honey and mixed it into the blended smoothie. Your only limit is your imagination!!! 🙂

Banana/blueberry Smoothie by Jeanne P.

Place all in blender:

One ripe banana

One cup of Blueberries

One large scoop of Pea protein powder (Vanilla flavour)

One tblsp freshly ground flaxseed

One tblsp organic coconut

One tsp of Acai Berry powder

Two cups (or as required) of Almond Milk

Once blended and ready to serve stir in (with love) 1 tsp of basil seed previously soaked in a large glass of water.

Serve in a crystal glass and enjoy ! This is truly an amazing smoothie.

Apricot Smoothie by Trish G.

2 cups trim milk

4 apricot halves(tinned variety)

1/2 tsp cinnamon

2 tbsp apricot yogurt

frozen banana pieces

2 tbsp chia gel

Blend altogether

Beetroot Burst by Joanne W.

Using a thermomix: (which allows you to use the whole vegetable/fruit)

1 beetroot

1 carrot

1 banana

1/3 cup frozen blueberries or another type of berry (optional); or ice

1 1/2 cups water

Thermomix on level 10 for 1 minute until fully liquidised, or use juice of the above if you only have a juicer.

Add 1/2 cup non-fat unsweetened yogurt

2 Tablespoons LSA

2 Tablespoons of Chia soaked in water for minimum of 15 minutes(until swollen and jelly like) – I soak overnight

Nice with blackboy peaches, mandarins, apples, nashi -whatever is ripe from the garden!

1 Tbsp chia seeds or almonds

Blend all together and enjoy.
Keeps me sustained til lunchtime.

Winter Wizz by Emily R.

1/2 bunch kale

2 small beetroots

1 carrot

1 apple

1/4 grapefruit, peeled

Dash of cayenne powder or a hot sauce

Juice all ingredients apart from the cayenne and pour into a tall glass. Now add a dash of cayenne to the juice. Delicious. Enjoy.

All Day Get Up and Go by Sandra C.

2 sticks celery

4 inch piece cucumber

1 apple

handful of green leaves

1/4 – 1/2 avocado

1/2 – 1 cup fresh baby coconut juice

fresh baby coconut flesh, amount to suit

1 scoop superfoods green powder

1 scoop pea protein

1 tsp lecithin

1/4 tsp kelp

pinch celtic sea salt

1 tsp vitamin c powder

40 liquid mineral drops

8 drops flavoured stevia liquid

3 raw eggs

Place all in the blender and top to 1 litre with good quality water. Add more water if you want to reduce thickness. Give it a wicked big buzz up and whaala sustaining food to sup on at any time of day.

Feijoa Chickweed Delight by Sarah F.

2 handfuls of chickweed

1 handful of dandelion greens

6 mint leaves

1 banana

3 feijoa

2 tablespoons plain yogurt

500ml of apple juice or water

Blend and enjoy.

Donz Cool Smoothie by Donna G.

8 – 12 fijoas

1 – tin small peaches (drained – better in juice not syrup)

1 cup mixed berries

1 banana

2 tablespoons french vanilla ice cream

1 – 2 cups low fat milk (to make up for the ice cream)

Blend all together for a nice refreshing and filling smoothie.

Berrie Smoothy by Krista S.

1 can Coconut Water (or cold water with freeze dried Coconut powder)

1 Banana

1 Apple

1 cup mixed berries (Rasperries, bluberries, boyzenberries)

1 tspn Chia Seeds

1 tspn Macca Powder

1 large handfull of spinach (or silverbeat, or both)

Blend well in a beater.

Serves 2. Yum!

Banana Berry Smoothie by Lorraine W.

1 frozen banana

1/2 cup frozen mixed berries

100gms berry mix yoghurt made from yoghurt powder

1/2 cup skim milk

Put banana & berries in blender and combine until well mixed, add yoghurt (can be plain yoghurt) and blend again gradually adding skim milk.
The longer you blend the fluffier it will get.
Note : fresh berries can also be used

Power Booster by Ruth H.

1/2 (half) cup of rolled oats

1/2 cup frozen berries ( i use blackberries )

1/2 cup cold water

1 bannana

1 tablespoon Chia seeds

1 tablespoon Organic coconut oil.

I have it for breakfast sometimes, its very filling, it keeps me going to lunch time, an its very delicous

Gail’s Daily Startup by Gail T.

3-4 leaves freshly picked Kale

1 Banana

Feijoas

Slices of Fresh Pineapple

1 Tblsp LSA Powder &/or tsp Maca Powder

Organic Mango & Passionfruit Juice

1 Tblsp Organic Coconut Oil

Naturalea Acidophalus Yoghurt

Chia seeds that have been soaked overnight

Blend together & enjoy

Breakfast Smoothie by Krista S.

1/2 avocado

handful of frozen berries (we use blueberries and raspberries)

1 large very ripe banana

1 cup yoghurt

1-2 T Sacha Inchi protein powder (optional)

approx 500ml milk or try coconut milk for a change

Blend all ingredients together until smooth, add extra milk if it is too thick. The avocado makes it very thick and creamy. The protein powder adds a nutty flavour and will keep you full for longer.
Serves 2

Blueberry Delight by Bronwyn M.

1/2 cup soya milk

1/2 cup cold water

tble manuka honey

1 tsp cinnamon

3/4 cup blueberries

1 banana

2 dstsp protein powder

Mix all in your vitamizer & enjoy.

Tryptophan Smoothie by Jo W.

1 banana

3/4 cup acidophilus yoghurt

3/4 cup milk (any kind that suits you)

1 tsp coconut sugar or honey

1 Tbsp coconut oil, gently melted

Blend the first 4 ingredients until smooth, then slowly add the melted coconut oil on a lower speed. This smoothie has a heavenly aroma & taste. Also perfect for those busy nights when its too late to eat a normal dinner, it fills the gap & can help you sleep.

Pregnancy pick me up! by Sofia E.

I find this smoothie great during pregancy, especially if you are feeling queasy and don’t have a huge appertite, but need the boost. The chia seed really help with constipation that can come with pregnancy, the vit c is great for immunity which takes a dive during pregancy and apprently is an preventative to stretchmarks too!

1 banana

1 cup milk of choice

2 tsp spirulina powder

1 tbs chia seed, ideally soaked

small handfull of almonds, ideally soaked

1/4 tsp of vitamin c powder

Blend and Enjoy!

Blueberry Delight Smoothie by Simon D.

50 grams of blueberries

mixed berries (fresh)

1/2 cup of symbio yogurt

1/2 cup vanilla ice cream

1 cup cold milk

Add all ingredients into a blender and blend for 1 min on high.

Alex’s Pond Scum (kid friendly) by Elise H.

My 13yo son has loved this for a long long time – have updated it with the addition of chia seeds.

1c orange juice

1c apple juice

1c pineapple juice

1/2c carrot juice

4tsp spirulina powder

2tsp ascorbic acid

2tbsp chia seeds soaked in 1/2c water for ten minutes

Use freshly made/organic juice. Blend all together and pour – usually settles to a green liquid and an orange froth. Can also soak the chia seeds in coconut water for additional boost.

Blend all ingredients in a blender and top with chocolate chips or cinnamen sprinkles and enjoy this delicious creamy treat!!!

Fejoia and Rocket green smoothie by Jessica H.

1 frozen banana

1 bunch rocket

4 fejoias, peeled and chopped

1/3 cup raw cashews soaked in fridge overnight in 1 cup water

extra ice

Blend all at high speed til very smooth. Delicious. The banana
and cashews keep the mix creamy and the rocket adds a green kick. The fejoia’s are so tangy. Its such a good smoothie for this time of year.

Gym time by Donna O.

Oat milk

protein powder

chia seeds

maca powder

goji berries

yoghurt

1/2 banana and frozen mixed berries.

Yummy. We have one regularly after every gym workout

Cocobanana Berry smoothie by Vicki O.

1 banana

coconut milk or cream

freshly-ground linseed

1 T organic coconut oil

Berries in season (or use frozen berries)

For extra pep, add some spirulina. Enjoy!

Berry, pawpaw coconut smoothie by Denise M.

1/2 cup raspberries

1/2 cup diced pawpaw

1/2 cup coconut water

1 scoop protein powder

handful chia seeds

1 tsp ginger

1 tsp barley grass powder

1 tsp chlorella

Chocopine Health Kick by Liz P.

Per 500mL serve, blend together:

1 cup pineapple pieces

1 frozen banana pieces

2 tbsp yoghurt

1/2 cup milk

[and some or all of the following, depending on availability]

1 tsp Maca Powder

1 tbsp Raw Cacoa Powder

1 tbsp chia seeds

1 tbsp LSA mix

handful goji berries

Optional:

sprinkle with granola or LSA mix for extra fibre

soak goji and chia in some filtered water overnight to activate

Dairy Free: leave out yoghurt, and substitute milk for soy or almond milk.

Mix all the above ingredients together in a bowl. Use the stick blender and pulverise into smoothie consistency. Pour into a glass to serve.

Banana oat smoothie by Alex M.

1 medium banana

1/3 cup rolled oats

1 tbsp LSA

1 tsp honey

1 tbsp coconut oil

1 tsp cinnamon

1/2 cup fresh low-fat Greek yoghurt

1 cup low-fat milk

Blend together & enjoy cold. Keeps me full until lunchtime and it’s full of good stuff!

Coco-go-green by Stephanie C.

all the milk and flesh of a young coconut

1 mango (skin is ok to include, remove stone)

1 inch fresh ginger root (less or more depending on your taste)

quarter cup of mix of chia and flax seeds, soaked overnight, with soaking water

1 to 2 handfuls fresh green leaves in season – use only one type of plant for each smoothie, e.g. parsley, spinach, kale, coriander, leafbeet, chickweed, etc…. tune in to what your body would like today!

All into Vitamix or other strong blender. Blend until smooth. Enjoy!

Quick & easy banana almond smoothie by Sita W.

1 small handful of almonds, soaked overnight.

8-10 dates softened in hot water then drain.

1frozen banana.

11/2 cups milk.

1tp chia seeds (optional)

1tp spiralina powder or barley grass powder (optional)

stevia or honey if required

Place all ingredients in a blender on High for 45 seconds.
Pour into large glass.
Enjoy

Cyn’s Breakfast Smoothie by Liz T.

1 cup frozen or fresh berries (eg strawberries, raspberries, blue berries) or can even mix together

Article Categories

Archives

Friendly Reminder: The information on this website is intended for your general information. It is not a substitute for medical advice from a health care professional and is not intended to diagnose, treat, cure or prevent any disease. Always consult your doctor or other qualified health care professional with any questions you may have regarding a medical condition. Do not disregard medical advice or postpone consultation with your health care professional because of information that you have read on this website. Always read the label of any supplements or natural health products you purchase and use only as directed. Consult a health care professional if symptoms persist. Customer reviews reflect individual experiences and may not be typical. Individual results may vary.