This week we learn more in the third installment of the Age Group training diaries from Ben Lookner. Ben describes how his tactics have evolved since last season. What changed? What's new? Is he still peeing on his waterbottles?
READ MORE »

"The Training Diaries" is a monthly series of posts by Lindsey Jerdonek, a DC Tri Club member, and third-year professional triathlete. In January 2012 Lindsey quit her day job and made the move to racing as a full-time pro triathlete. This is the eigth installment of her epic journey through triathlon awesomeness.
READ MORE »