Stress and Disease

Because much of our daily stress is chronic, and unconscious it leads to many risk factors of chronic disease. Some of these risk factors are: overeating, lack of exercise, smoking, alcohol, caffeine, sugar, junk food, overweight, prescription drugs, and many other harmful effects.

Much of cancer, heart disease and other chronic diseases can be prevented by making healthy lifestyle changes. Healthy choices such as stopping smoking, eliminating alcohol, improving diet, more exercise and less stress will allow people to enjoy a higher quality of life and live longer. We teach people how to take charge of their own health and develop skills to prevent chronic disease.