Meditation and Visualizations with Dr Kathy Gruver

Join me, Dr. Kathy Gruver, as I lead you through what's called a
"Mini Meditation." This will prime you to get ready to do these on
your own. These take just a few minutes and can be done any where,
at any time, by any one. Seriously. Because I am not good at
meditating, but I can do this. I'm very Type-A and go go go....

About the Podcast

Relax and heal with meditation and guided visualizations led by Dr Kathy Gruver, PhD, health and wellness expert. Go deep into a state of relaxation for pain reduction, immune boosting, stress busting and general relaxation. Enjoy beautiful music by Rick Reifenstein.
These are not meant to take the place of medical care and there is no implied curing or diagnosing of illness. Please consult your physician before starting or stopping any medication or physical program.