Thank you so much! Frustrating yet so simple.
Thank you for posting this. I was getting very frustrated!
You are a godsend. Thank you very much!
Finally, someone who knows what they're talking about.
Thank you. Thank you. Understanding that made my day.
Other:

This is NOT abusive. I pressed this button by accident.It is spam / self promotion.It is offensive or harmful.It does not contain enough information.It contains or requests illegal information.It does not make sense.

I am thinking about doing Insanity in hopes of me losing about 30 pounds to enlist into the military... I`m also doing the Grapefruit Diet as well... I`m 5`2 and overweight... Is the decision I`m about to make would help me achieve my goals and possibly more? BTW I would like to lose at least most of the weight by mid March!!! Help :)

Someone said: eat vegetables like carrots, broccoli, cauliflower, spinach, drink 68 ounces of water, eat lean meats, eggs, yogurt, cottage cheese and record all in chronometer.com. Use that program to indicate if you are receiving enough minerals and vitamins. Have lost 7 pounds in two weeks and I`m 56.

If this is all you wanna ask How many steps to lose a pound then let me tell ya that It depends on your body, you should try to walk about 1000 steps and you should know that One pound of fat is composed of approximately 3500 calories,,so basically you need to loose 3500 calories to lose one pound so work hard and see the difference.

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