8 Steps to living more positively

Nobody said that life would be easy. As we age and develop into our roles within our families, industries, social circles and society, we can feel pressure from various angles that may make us want to withdraw and find solitude within our own personal space. The difficulty in trying to escape from our external pressures may leave us fighting an inner battle with our minds, as the peace that we try to create for ourselves can become overshadowed by our over-active thoughts. It can become an inner battle with our thoughts that actually brings a dark cloud into our minds that then blocks our ability to think positively. Pressure can build from various angles and we can become our own worst enemies as we battle with the dark thoughts of our minds. Where is our light? How can we bring light into our situations to lift the cloud of darkness that can weigh so heavily on our minds?

There is light at the end of the tunnel.

Finding a way out is never easy but there are doors for you to access and the power really does lie in your hands. The changes that you want in your life can be achieved.

You can make the difference to your life and you can be happy once again. Knowing how to achieve the key to your freedom that will free you from your dark thoughts is easier than you think. There are solutions to every problem and in every challenge lies an opportunity waiting patiently for you to activate your personal power. Claiming your power back starts with your mind. Turning the light on to your darkness can help you to push out and drive your dark clouds away. Once you have enough light to ‘see’ you can build upon your power to move your dark thoughts further away by embracing the light that your mind can create. Here are some guidelines to empower your mind and way of life.

1. Make time to be around people. Be social, interact with people as often as you can. This doesn’t mean through social media! Get physically active and communicate in person rather than through text and WhatsApp. Don’t leave yourself to be alone with your thoughts. The more you choose to involve yourself with others, the easier it can become to open up and seek help and guidance. It may also help improve your mood to have some personal company.

2. Try to improve the way that you think. Instead of focusing on your challenges focus on the good that’s in your life, things that you can feel grateful for, things that you love and make you happy, to help improve the way that you think and feel. Focus more on the positive aspects of you life. Find them! What do you feel grateful for? What do you love in life? What makes you feel happy within? Change how you’re thinking and focus on your good.

3. Notice your negative thoughts that you’re thinking. Say them out loud so you can hear the effect of them. If you don’t like the sound of them, don’t say them in your mind. Banish your negative ways. For every negative thought you find yourself thinking, STOP and then replace your thoughts with five positive feel good thoughts to overpower your negative feelings.

4. Choose Self-help/motivational books. Try methods and practices that encourage you to make a difference to your way of living and thinking for the better. Take a trip to your local bookshop and see what is on offer or what falls off the shelf and into your path.

5. Exercise more. Go for a walk, be around nature, get out of the house. Sunlight or natural day light can help to lift your spirits and help distract you from your dark thoughts. Getting your body moving can also help you to improve the way that you think, as your mind can be less distracted from your negative thoughts.

6. Take time to sit and breath deeply to feel calm but also rejuvenated. Meditate to help your mind relax as you turn away from your outer world and try to create peace within. Try some free guided meditation on YouTube to help you create peace within and control with your thoughts. Here are some of my guided meditations. www.youtube.com/kamranbediuk

7. Use affirmative words and phrases that promote positive feelings and help shut down any fearful, negative thoughts. No more I can’t or I won’t, more I can be happy, I am worthy, I know I can make a difference. Build yourself up with powerful affirmations.

8. Take time to plan how you can move forward with your life. Planning to achieve a goal will help you get your desired results, and the changes that you need with much more ease. Think about what you want to achieve. Visualise the end goal so that you know where you are heading and then plan the steps to get there.

Believe that you can be happy and know that by trying to take control of the way that you think, you can ultimately improve the way that you live.

The business development clinic allows you to get clear on your ideas, your brand, your social media, your intentions for you, your intentions for your audience and customers, as well as clear on the steps you need to take to get results.

Please contact me to discuss your first appointment and your intentions for business coaching.

Addiction Clinic

Addictions can overpower your life and no matter how hard you try to overcome your addiction, you may find impulses that push you towards repeating the actions that are slowly destroying your life. Working with an experienced coach through a programme that helps determine how your mind is ‘wired up’ can help you reset your mind to positive and healthy ways that prevent you from relapsing.

You may currently find:

You have no control over your habits

That the more you try, you just can’t stop

You have gone so far and your life now needs some serious help

You can no longer keep your issue to yourself

Other people are now involved and affected

You are desperate for help to change

You may be on a downward spiral

The Addiction Clinic Programme can help you in a variety of ways including:

Finding the cause for your addiction

Helping you understand and deal with the reasons for why you’re addicted

Sessions require commitment from you and the most important commitment is the work that you put in to the programme between the face to face sessions. You will be supported through every step of the way with regular contact to assist you in transforming your life past your addiction.

The programme can last six weeks and may require longer depending on your situation. Please contact me for a free phone consultation to discuss your personal situation and for more details on the six week addiction programme including availability, costing and booking your first appointment.

Kick Start Your Life Clinic

Are you feeling:

Frustrated or lost with your life direction

Unsure of how to overcome your current challenges

Filled with fear for your future

Not living to your full potential

Scared of taking steps forward towards your goal

Wanting more in life

The Kick start your life clinic is a single blockbuster session to look at your current situation, where you are, what you want and why you’re not getting your desired outcomes. We will uncover what’s really important to you in your life, what you need to do to make the changes that you desire and to get the results that you want, as well as show you ways to improve your mindset to stay focussed and on track.

The kick start your life appointment is an hour and a half and costs £140.

Relationship Clinic

Relationship coaching allows you to understand more of yourself and what you could do to understand your partner, your relationship and how to improve things for the better. This is a one to one service to help you with your relationship, to understand your relationship or to help you get over the end of your relationship.

Is your relationship:

Lacking connection

Breaking Down

In separation stage

In need of rescue

The relationship clinic is a one to one clinic for you to find strength, space to talk, and to understand the dynamics of relationships. I do not offer a relationship therapy service for couples.

You will:

Be able to understand the language of love and how each person is different in how they love

The Relationship Clinic will possibly require weekly or fortnightly one to one sessions. Sessions cost £140.

Insomnia Clinic

Experiencing a good nights sleep is easier than you think. So many individuals suffer night after night, struggling mentally, physically and emotionally to get through each day to then lie awake at night falling into a continuous cycle of exhaustion and frustration.

Are you:

Suffering each day from a lack of sleep?

Feeling exhausted mentally, physically and emotionally?

Unable to enjoy life from feeling over tired?

Frustrated from not sleeping?

Laying in bed with a busy mind?

The Insomnia Clinic can help you with immediate results. An over active mind filled with worry, fear, stress or sometimes even excitement at night can disturb your sleep. A simple yet effective ‘system update’ to your unconscious mind could have you in the deepest sleep.

You will:

Change your life for the better

Have more energy for your daily life

Sleep deeply and comfortably

Be able to get back to sleep if you wake up

Be able to relax your mind at night

Develop healthy ways for you to fall asleep with ease

A single session can help you to relieve your symptoms and develop a healthy sleeping habit.

By understanding how you are personally experiencing your lack of sleep by gaining information from your internal mental and emotional representations, I can help you overcome your insomnia. The insomnia clinic is fast working with immediate results, you do not need to suffer within anymore.

Contact me today to schedule in your appointment. The insomnia clinic is a one off two hour session for £225. Follow up appointments if needed are at a reduced rate.

Anxiety Clinic

Anxiety can seem difficult to deal with and you may find yourself drained from the thoughts and feelings that consume you.

Having a noisy mind

Experiencing fear or worry

Constantly feeling on edge

Having sensations in your body that do not feel pleasant

Constantly feeling stressed

Lack of sleep

The Anxiety Clinic can allow you to experience fast and lasting results, combining NLP techniques, Mindfulness and if required Hypnotherapy.

Anxiety coaching can allow you to:

Gain control over dominant thoughts

Improve how you feel for the better

Encourage you to relax mentally, physically and emotionally

Change how your mind and your thoughts are performing

Allow you to be more in control and not overpowered by your thoughts

Teach you techniques that work in any place at any time

A single session can help you to relieve your symptoms as I can show you how to overcome being in an anxious state. By understanding how you are personally experiencing your anxiety by gaining information from your internal mental and emotional representations, I can help you eliminate your anxiety and show you how to take control should you experience anxiety in the future. The Anxiety clinic is fast working with immediate results, you do not need to suffer within anymore.

Contact me today to schedule in your appointment. Your first anxiety appointment can be an hour and a half for £140 or a two hour session for £195.

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