Category: Yoga

Would you like to lift your morale? I think we could all do with a bit of a lift now and then. Heres a few yoga poses which you can include in your routine to make you feel just a bit better. Start with your […]

What is yoga and can it help me? Have you ever wondered what Yoga is and if it can help you in some way? Yoga Ladies is here to help lead you through these questions. Today I’m going to discuss what yoga is and a few things […]

Have you heard of Yoga Intentions? In Sanscript, they are known as Sankalpa. Yoga Intentions have huge power to bring about changes you may want in your life. We are not talking about material changes here, intentions are not immediately going to put cash in […]

Yoga Cool Down happens towards the end of our practice. This is quite the opposite of the yoga warm-up phase we have at the beginning of the practice. The purpose is to help us safely return to our normal state. To allow our yoga practice […]

Here’s a lovely yoga sequence for you to try, Moon Salutations. I’ve tried this out in class several times and everyone seems to enjoy it. They are less well know than Sun Salutations although they were developed around the same time and have great benefits for […]

Do you want to boost your self-confidence? Recently I listed improved self-confidence as one of the benefits of yoga and here’s how it worked for me and can work for you too. What is self-confidence? Self-confidence is all about trusting yourself. It’s not to be […]

Are you age happy? Who of us over 50 feel the same physically as we did in our 20’s or 30’s? I certainly don’t but I’m working at it through yoga, meditation and diet and I manage to feel good most of the time. Here […]

Its difficult to believe it but I’ve found 50 yoga benefits you or reason to take it up. I started to write a short list and before I knew it arrived at this huge number. It appears to do good to our bodies and minds […]

I’m very aware that I’ve posted short yoga sequences without any warm-ups and its time to fix that. Heres my easy yoga warm up which I hope you enjoy. It’s important to stretch and mobilize before starting any exercise and that becomes even more vital as we age […]

I have a wonderful, invigorating yoga sequence for you. Rumor has it these Five Tibetan Rites are the Fountain of Youth. Known as the 5 Tibetans for short. They are for those with some experience of yoga already unless you are quite fit and strong. Even […]