07.21.15 Work For Today

"Integrity is the antithesis of compromise and the sworn enemy of comfort. It bases its decisions not on how much discomfort we might be able to avoid, but on how much we need to avoid the compromise of comfort." --Craig D. Lounsbrough

WEDNESDAY, 22JULY2015 - Work For TodayWave 2/Week 10/Day 3

CONDITIONING8 Rounds of 100 Foot Prowler Races.3 Athlete Teams. First person pushes 100 Feet and turns the prowler. Next athlete pushes the sled back back and turns it. Third man finishes the race. Rest approximately 1:00, then the first guy is back up. Change up personnel as needed to keep the races competitive and all team members can help turn the prowler on the ends.

“Impossible is a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” - Muhammad Ali