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Vitamin C is necessary for the synthesis of collagen, which provides structure to blood vessels, bone and ligaments. These transformations of dead organic materials into assimilable forms involve the simultaneous and complementary processes of mineralization and humification:. The effects of earthworms in the soil differ according to the ecological category of the species Bouché, ; Lavelle, involved:. Cats lack the specific physiology to extract nutrients efficiently from plant-based materials, and require a high protein diet, which is why high-energy meats from freshly killed prey are optimal foods. In the s, Paracelsus was probably the first to criticize Galen publicly. Drinking mineral water is especially important for the elderly and those on medications which can force the body to expel essential minerals in the urine such as diuretics. Whole grains and fruit are full of fiber, which reduces the risk of coronary heart disease and helps maintain normal blood glucose levels.

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Dietary Guidelines for Americans APPENDIX B. FOOD SOURCES OF SELECTED NUTRIENTS Appendix B Food Sources of Potassium. Food Sources of Potassium ranked by milligrams of potassium per standard amount, also showing calories in the standard amount. Mar 28, · An essential nutrient is a nutrient that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These nutrients are necessary for the body to function properly. The six essential nutrients include carbohydrates, protein, fat, vitamins, minerals and. NutriStrategy provides an overview of nutrition, nutrient food sources and the function of nutrients in the body.