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What is CrossFit?

Constantly Varied

Each day’s workout is different from the next. A workout might include gymnastic movements, weighted movements, metabolic conditioning (like running or rowing) or any combination! Because the workouts are always different, you won’t get bored and your body will constantly adapt to the different challenges it faces.

High Intensity

Intensity in your workout is key if you want to see great results! As such, we make sure all of our workouts can be modified to accommodate any level of fitness so that each athlete can reach their personal level of intensity. This is one of the reasons why our RITE community is amazing. Facing these challenges alongside your classmates becomes fun. We’re all in this together, working equally hard regardless of the fitness we walked in with. High-fives and fist bumps all around after every workout!

Functional Movement

Exercises that mimic real-life movements. They help you perform better athletically, but they also make you better at doing things like hauling groceries or helping your friend move out of their upstairs apartment. Fitness for life, ready for anything!