Nutrition research has traditionally focused on the assumption that all individuals have the same nutritional requirements, (although some distinction has been made for children and men vs. women). Nowadays, more and more researchers are studying nutrigenomics and nutrigenetics to see if, instead, we can create personalized nutrition for the individual. Let’s see what this is all about. […]

We seem to have a fascination with our DNA. Think of all those murder mysteries where they take the two empty glasses or a single hair and analyze the DNA to find the killer! But beyond solving murders, can we improve our health by knowing our genetic information? […]

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