Press It, Pull It

Press It, Pull It

Fight Gone Bad 5 is TOMORROW! If you can’t attend please consider donating to our team to support the Wounded Warrior Project and the LiveSTRONG Foundation!

Heats will begin tomorrow morning around 9:20 and run til everyone has finished. If you haven’t previously joined the team and raised money but would like to participate in the WOD, please consider donating tomorrow. We will have donation forms on hand.

Post Bench Press Loads and Reps By Round To CommentsThis is a CrossFit Benchmark WOD, performed for max reps, not for time. Scale bench press loads as necessary to ensure proper movement execution. Pullups may be deadhang or kipping.