Food Myths Exposed

All you need to know

Getting rid of fat is the dream of a lot of people, in fact many of them try to cut fat on a specific place on the body, they then devote their attention on a single part, when they should focus on exercising the whole body. Living with fat on the body might seem without … [Read more…]

5 Ways to Deepen Your Hot Yoga Practice With the tail end of winter and the beginning of spring, you might ‘come to realize that a sound boost to body’s fitness would bring about a radical change in your general wellness and feel good factor as well. Now if you feel that your workout schedule … [Read more…]

Yoga and Health benefits Most people who actually benefit from Yoga are those who practice, and continue to practice. Often times beginners try Yoga once and never again. They do not see how doing stretches or putting their body in uncomfortable poses helps their life. Here are 5 reasons why us Yoga lovers love the … [Read more…]

Vegans sometimes have a tough time finding suitable food to eat especially if living in a largely non-vegetarian place. Fortunately, the growing number of people going vegetarian or vegan has led to restaurants adding additional menus. Unlike vegetarianism, veganism has far greater restrictions not only on diet but in all areas of life. There’s no … [Read more…]

How Effective is Duct Tape at Treating Common Warts? Do a quick scan of the internet and you will quickly come across hundreds of proposed treatments for warts. However, one treatment that stands out amongst the rest and almost immediately sounds like a hoak is duct tape. Ever hear the old saying, “You can fix … [Read more…]

How To Use The Garcinia Cambogia And Apple Cider Vinegar Diet For Weight Loss Let’s be honest, losing weight is not easy. The reality is, it takes a lot of hard work to get in shape and get fit and healthy. Not to mention sticking to a diet and avoiding some of your favorite foods. … [Read more…]

Every year millions of people around the world start diets and the majority of them give up within a few days or weeks, leading to feelings of failure and disappointment. It is easy to start but it takes some mental effort to keep going, but it is easier to stick to your diet if you … [Read more…]

How to soothe the mouth and get rid of them naturally!! We’ve all had to avoid our favorite spicy exotic dish as we waited for the sore to heal. And we’ve all wondered how to rid the mouth of those painful sores! Canker sores, also called apthous ulcers, are small, painful ulcers, usually found inside … [Read more…]

If you’re anything like most baby boomers, after graying hair, poor eyesight, weight gain and winkles, age spots rank fifth on your list of aging nuisances. But you can find comfort in erasing those age advertisers right from your own kitchen. What Causes Age Spots To protect your skin against excessive sun exposure, your skin … [Read more…]

The Ancient Practice of Sun Gazing Posted on17 May 2017. Sun energy is the source that powers the brain. It enters the body through the elements of air, water, fire, and earth. Sunlight enters and leaves the human body most easily and directly through the human eye, provided it isn’t filtered out by colored lenses. … [Read more…]