Method

Bring rice and water to a boil in a medium saucepan. Reduce heat to low, cover pot and simmer until liquid is completely absorbed and rice is just tender \

Meanwhile, arrange steamer basket in a pot. Add enough water just to reach bottom of basket. Bring to a boil. Cut tempeh in half and place in the steamer basket. Reduce heat to medium low, cover and steam about 15 minutes or until tender. Remove tempeh and set aside until cool enough to handle. Cut tempeh into 1/2-inch cubes.

Bring 1/2 cup broth to a simmer in a large deep skillet over medium-high heat

Add onion, garlic and ginger and cook 5 minutes or until onion is translucent and tender, stirring occasionally

Welcome Message

Welcome to our blog page. My name is Dr Sachin Patel. Along with my wife Dipa, we have decided to document our daily diet to share with others. I am a Chiropractic Physician and Functional Medicine Provider, Dipa is a pharmacist. Together we have a very unique perspective on food and its medicinal properties.

Our goal is to teach others how to eat healthy, by providing practical, affordable and quick meals to your family or for yourself.

A healthy diet is the foundation for those seeking an edge in life and at work.

We ask that you share this with others and we ask for lots of feedback.

I treat/help patients all over the world. If you or a loved one would like to set up a consultation, please call 513 728 0416