Way Too Fat

One fat man's struggle to lose weight.I'm wrapping things up here. See my new posts at My Site

Wednesday, June 13, 2007

Another Solution To The Problem

There is a lot of debate over whether or not obesity is a disease. It boils down to the concept that fat people have no willpower. I have also heard that it's because so many people have it, it can't be a disease but a social trend.This led me to another thought: what if the presumption is that something common isn't a problem but a common condition (like growing old is a symptom of age that we all suffer)? Does this mean we should live with it? If so, does that mean was can end racism by making everyone into a bigot? Or make everyone an alcoholic so that alcoholism is a common state of being? Just because something like obesity is prevalent, it doesn't mean we have to live with it or accept it.

Saturday, June 09, 2007

I Broke Something Else

Woo! For the first time in a long time, I've broken the 260lb. mark: I am now 256lbs. I coasted at 270lbs since last summer. I realized that I needed to establish a base camp to get my metabolism out of its starvation reflex. I am now making a point of walking as much as I can. I have some severe anxiety issues that have made the daily walks almost impossible. For a while, I've been dealing with it all in small bites:

Frequent walks up to our crappy local hardware store, for supplies for my Cthulhu Sculpture.

Smaller and more frequent grocery runs with an emphasis on getting fresh produce. Then, I'm trying to do those by foot.

I'm trying to get to and from meetings by foot. The time difference is small and my boss has been suggesting these locales with underlines how good they are.

I've started counselling to get a handle on it.

Dietary changes:

I'm trying to quit coffee (and thereby cream and sugar). That's a chemical addiction and the process has been unkind.

I'm replacing iced tea and Diet Coke with soda water. I actually like soda water a lot, so it's an easy task.

My evening snack (when I want one), is often fruit.

I'm back onto 5-HTP (100mg/day). 5-HTP has a lot of good side effects, so I going to stick with it until it bites me (as it did last August with major headache, dizzyness and jitts).

I won't voice my goal to time and scale, I just want to do it and take you all (well, both of you) along for the journey.

Friday, June 08, 2007

A New Kind of Fat Pill

Italian scientists are testing a new diet pill that turns into a clear, gelatinous blob the size of a tennis ball that may help shrink waistlines by giving dieters a sense of satiety.

The pill, currently undergoing clinical trials at Rome's Policlinico Gemelli hospital, would be downed with two glasses of water at the first sign of a stomach rumble.

"The effect is like eating a nice plate of pasta," said Luigi Ambrosio, lead researcher on the project at the National Research Council's Institute for Composite and Biomedical Materials in Naples. "If you sit down for a meal with a stomach that already feels full, you'll end up eating less."

The unnamed pill is made from a cellulose compound of hydrogel, a material that's powdery when dry but plumps up to a cousin of Jell-O when wet. The gel can soak up to 1,000 times its weight. A gram in capsule form quickly balloons from the size of a spit wad to a ball that holds nearly a liter of liquid.

Growing waistlines are an increasingly hefty issue. The World Health Organization calls obesity (.pdf) "one of today's most blatantly visible -- yet most neglected -- public health problems." The WHO estimates that 1 billion adults worldwide are overweight, 300 million of them obese. Attendant illnesses include type-2 diabetes, cardiovascular disease, hypertension, stroke and certain forms of cancer.

Ambrosio and fellow researcher Luigi Nicolais, now minister for reform and innovation, noticed the burgeoning girth of Americans during a trip to the United States in the '90s.

The pair had been working with a team to develop super-absorbent materials for Swedish paper-product company Sca and wondered whether a hydrogel could produce an effect similar to gastric banding -- without the surgery.

Along the way, they discovered the spongelike material could be used to treat edemas, and are currently experimenting with it as a way to slow-water plants. The versions of the material for use in the diet pill is biocompatible, so the body just flushes it out, the scientist say.

Jelly belly: from about the size of a spit wad the compound grows to a tennis ball so dieters sit down feeling full.

Image: Courtesy of Prof. Luigi Ambrosio

But in a market glutted with miracle cures and trendy diets, some folks don't gel with the concept.

"I don't think we'll find the answer to obesity in a pill," said Sandon, who is also a spokeswoman for the American Dietetic Association. "The only long-term solution is cutting back calories and getting exercise."

Though it may not be a magic bullet, some experts think it could help those whose girth has already grown out of control.

"A pill like that one could be a valid aid when you've already got a serious problem," said professor Antonino De Lorenzo of Rome's Tor Vergata University, who has conducted extensive research on benefits of the classic Mediterranean diet. "The real challenge is teaching people to eat properly before they need it."

If trials are successful, researchers hope to put the gel pill within easy reach of calorie counters on both the EU and North American markets in about a year.

"Obesity is such an enormous problem," said Ambrosio. "If we managed to reduce it by even 10 percent with this pill, it would be a huge accomplishment."