Tiffany Goyer, MA, RYT, merges her vast education and experience as a life Coach, Therapist, Counselor, Practitioner of Neuro-Emotional Technique (NET) and study of Yoga therapy to bring together a wealth of healing modalities to synchronize the body, mind and spirit.

The list is the origin of culture. It's part of the history of art and literature. What does culture want? To make infinity comprehensible. It also wants to create order…how, as a human being, does one face infinity?” —Umberto Eco

There’s a famous photo floating around the Internet of one of Johnny Cash’s to-do lists that’s simply hilarious…

Another tool we can use to carve out more time for our goals and dreams is by using hindsight to adjust in the present. By leveraging the power of if I knew then what I know now, we can tweak so many areas of our lives.

Sometimes in the evenings, when you’re looking back at your day, do you find that nothing on your “goal list” got done? This used to happen to me more than I’d like to admit. That’s why I’ve spent the last years intensely studying what makes us more efficient with time so we can knock out busyness and get on with the joy are lives are supposed to be made of.

How many days do you spend the bulk of your time running around putting out fires?

How much closer could you be to your big dream if you stopped letting the tail wag the dog? There’s actually a way to work half the amount you are now and make twice as much money and time for things you love. Focus baby focus.

Are you feeling guilty for reading this because you are “supposed to be doing something else right now? “

If you answered yes, you may be guilty of blurring your downtime with thoughts about what you should be doing?

The common thought I hear over and over is: “I should be doing something else.”

I know this seems like an innocent thing to think. But I've found it's one of the trickiest, undercover, joy stealing, time robbing, relationship ruining, and health risking thoughts you can have.

It pretends to motivate, it falsely promises productivity. But it’s a total lie. It actually does the opposite.

When you think, this thought over and over, eventually it will take over your time and your life and even if you have free time it will never feel like that because you won’t be present. You’ll be too busy being stressed about what you should be doing and you will resent all of the time in your life being about “having to get stuff done,” and this my friends will lead to a less productive and joyless life. I’ve been there.