Muay Thai Kickboxing
Focusing on core strength, building fitness level, weight loss and technique to achieve first belt grading, white belt. Muay Thai was later configured and softened to become the family sport of kickboxing. With Muay Thai you also have the opportunity to use lowkicks below the knee and powerful knee and elbow strikes. An excellent form of self defense and a major calorie burner.

Nunchucks
Learn the ancient art of Nunchucks, practise fast paced moves, swift turns and accurate attacks using this weapon. This is only allowed for use in practise as an art and cannot be carried or used as a weapon of self defense.

Archery
Get the opportunity to learn the skill of archery, otherwise known as bow and arrow. Improve and go on to competition level. This sport is Sunnah and recommended to learn and to continue to practise once started.

Cardio Killer Circuit
Exactly as the title describes! We’d be giving away our secrets if we told you exactly what happens in this session, but we can guarantee you one thing, an all over body workout, no matter your fitness level you can achieve new limits, aim for new goals, and burn more calories than you could imagine.

Mature Fitness
These sessions are designed for less experienced people, with little of maybe no experience in exercising. Allowing every one to train at their own pace, focusing on strengthening, toning and improving fitness levels. All ages welcome, there is no limit.

Boxing
Very popular for people looking to improve upper body strength and coordination, also a great way to focus on upper body attacks and manouvres.

Hello Laura, Thanks for your message, we have the following sessions running in the evenings at the moment in Fulham,
Tuesday 6:30pm Muay Thai
Tuesday 7:30pm Muay Thai sparring
Thursday 6:30pm Cardio Killer circuit training
Thursday 7:15pm Muay Thai and Kickboxing
Please come along and try a free session. Also the next beginners course will be starting 6th September, on Thursdays at 8pm,