our core beliefs.

If every living thing has potential then we need to bring out that potential by using a positive "can do" approach. This requires us to use our strengths to influence our weaknesses. We must first learn about our weaknesses, which is uncomfortable yet necessary to access our potential.

Too often we get stronger & fitter at the expense of basic mobility & fundamental movement abilities.It is possible to train & feel great without loosing fundamental movement, it just takes more thought, objectivity, and sometimes an ego check.