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pantyhose

There is no denying that a night out in heels will more taxing on the muscles, it takes a lot more effort to reach the same end goals compared to flat shoes, yes it’s great as it means more calories burnt! That does come at a bit of a price though, I’m sure we have all felt that burn in our calves and thighs after a night out or a day shopping in our favourite shoes, unexpectedly the world of sports science has the answers.