A post shared by MrShutUpandTrain (@mrshutupandtrain) on May 15, 2017 at 5:39am PDT

Here’s a special message from our friend and favorite Atlanta trainer Rahman Grayson! His Total Fit Challenge is kicking off on Sunday and we promise he’ll make you sweat in the best way possible.

Tell a friend to tell a friend that @mrshutupandtrain has your back!!! The #TotalFit Challenge starts soon … 7.21.17 Who is READY?? 👀🔥👀🔥

Signup today at totalfitgroup.com/challenge and then tag your whole Da$& friend list!! Reserve your spot and then begin to get your mind right!!!

The plan is to get 1⃣Million people worldwide 🇺🇸🇯🇵🇫🇷🇪🇸🇮🇹🇬🇧🇷🇺🇰🇷🇩🇪signed up for the Free Total Fit Challenge! The challenge is 💯% free we just ask that you help us get the World Healthy by Reposting and sharing the videos and links w/ fam and friends on Facebook, instagram, twitter, pinterest etc…

1⃣ follow @mrshutupandtrain & Sign Up(link in his bio)

2⃣ #Repost this Graphic on your social media & let people know you are participating in the #TotalFit Challenge (more people = more prizes) 👍👍👍👍