Jump for Your Youth (or The Easy Life)

Trampoline/rebounder exercise strengthens each and every muscle, organ, tissue and cell in your entire body, including cells in the liver, kidneys, bladder, heart and lungs. Externally your skin smooths and tightens, diminishing lines and wrinkles; a natural face lift, if you will.

Start from scratch and bounce very gently, slowly building up to more energetic routines, with zero-impact stress on joints.