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Experts often get quizzed about whether a jiu-jitsu grappling dummy can improve their performance. The short answer is, it all depends on your level.

Should You Buy A Grappling Dummy?

It can be challenging for those with a sporadic work schedule to consistently attend martial arts classes. Not to mention, competitive people want to spend time outside the class perfecting their movements, so a grappling dummy can be advantageous. Besides having the ability to workout at any time, even when you have no sparring partner, grappling dummies are pretty realistic. They are usually made to be heavy enough to feel realistic, and most of them have moving joints and flexible limbs. So in theory, these mannequins enable a jiu-jitsu fighter to train and sharpen techniques on their own. This allows them to train more often, without a partner. Trainers say that may be especially useful in providing a way to train at home, which can often be a problem for martial arts-based workouts.

How Realistic Is A Jiu-jitsu Grappling Dummy?

Most of the major supply companies for martial arts will sell a jiu-jitsu grappling dummy, and they come in many different styles. Many of them are very pragmatic with features like limbs and joints that offer good resistance, and others are just essential dummies, but all of them have, more or less, a human form. Generally speaking, these mannequins are designed for durability so they can withstand a fairly significant training without breaking easily.

One disadvantage is, when buying these mannequins, weight is often considered a major problem. In most cases, mannequins aren’t made to be as heavy as a person of equivalent size, and of course, there are plenty of reasons for this. One of the biggest problems is the fact that a grappling dummy is an essentially dead weight, which makes it harder to maneuver. Reduce the weight of the mannequin to about half or one-third the weight of a person of equivalent form and you can make the experience a little closer to reality. Still some dummies – the more expensive kind – are designed to be much closer to the weight of a person, and certain practitioners prefer this.

Many trainers agree that using a grip dummy can be very useful in many aspects of training. You are able to train on various drills and throws to a higher level of accuracy since you have the time needed to work on things at home.

Choosing A Grappling Dummy

When buying a jiu-jitsu grappling dummy keep in mind your intended use like throwing and takedowns, positional drills and ground and pounds, and then look at the elements of the dummy.

1. Dimension and Size: It’s vital to examine the dimensions of each grappling dummy. This will help you determine the appropriate size that matches your height and weight, as well as your intended use.

2. Weight: Remember we touched on dead weight, well when picking out a dummy don’t forget to account for the mannequin’s dead weight. This is different from positioning to pick up a teammate. Because of the dummy’s dead weight, it will feel heavier, which makes it harder to throw and perform takedowns. Trainers typically suggest you multiply the dummy’s weight by 2 to gauge how heavy it will feel during practice.

3. Joints and Limbs: Grappling dummies with flexible limbs are more realistic, and this allows you to practice submission techniques like joint locks. Additionally, with these types of dummies, you can create a realistic training session by clothing the dummy with a Jiu-Jitsu uniform, which is beneficial for practicing specific techniques.

4. Quality and Durability: Yes, quality matters because a grappling dummy that has good tight stitching that is reinforced with multiple rows, especially in high-stress areas will be much better at taking the abuse, like takedowns and ground and pounds. And think about purchasing a durable product. A dummy made with the durable material can better handle the wear and tear of repeated abuse.

Many fighters opt for a dummy heavy bag, but typically end up buying a jiu-jitsu grappling dummy after the fact. Why? The heavy bag is cheaper but the product doesn’t have limbs to practice submissions, and overall, this makes it limited in its use for drills. Grappling dummies are more versatile, designed with portability in mind, and designed to help improve jiu-jitsu ability.

The purpose of a jiu-jitsu grappling dummy is to sharpen your skills, and it’s well worth the money if you’re looking for that advantage.

Dating is not an exact science. For this is the reason, it is hard to find textbook answers for people who have challenges in their relationships. There is also the fact that human beings are not configured the same way. What works for one couple may not work for another. However, if you are looking for information on how to get your ex back, read on.

The first thing you should realize is that honesty is a great policy. Once you approach the reconciliation process from the perspective of honesty and sincerity, you will make progress. Below are some strategies for you if you want to get together with your former partner.

Don’t Push It
You know the old saying about absence making the heart grow fonder, right? The problem is this statement may work both ways. Absence might make your ex forget all about you. But you cannot tell what the situation is unless you try to win your ex back. The smart move is to take things slow. Send her an innocent text and if she replies, you can take things further.

Send an Email
So you sent a text message and you got a reply. This might not mean anything but you are not about to throw in the towel just yet. Send an email and make it friendlier than the impersonal text message. You are not rushing into things here. Just tell her about your work (this is always a safe topic) and ask about hers. If she sends a prompt reply, you are making progress.

Make that Call
Now, you have made two opening gambits and so far the signs are good so it is time to stick out your neck a bit. If you still have her number, call her. And even if you do not have the number, procure it from a mutual friend. Call her and discuss safe topics for a few minutes (the weather, her favorite soccer club and a movie you know she adores. Just before you end the call, tell her it has been a pleasure hearing her voice and that you would love to see her again. She might be non-committal at first but she will eventually agree to a meeting in a “neutral location”. Now, don’t go congratulating yourself just yet. A meeting in a neutral location is not the same thing as an ironclad agreement that you will get back together again.

Be Tactful but Sincere
This meeting is a huge test and an opportunity so you should not blow it. Be tactful; be honest but the sincere as well. Tell her you miss her and you want to get back together again. She might not give you a categorical answer at this meeting but that is perfectly understandable. Give her time and schedule another meeting. Now, the ice is melting and from her body language, it is clear that is interesting but you know how it is. A woman will always be a woman. She wants you to persuade her to come back you so do a great job of it.

Do not Reopen Old Wounds
Sometimes, the best word is the one that is not said. You are a dignified and responsible dude so you should watch what you say to your ex and now would-be lady. Do not reopen old wounds and do not play the blame game. If you are to blame for the hitch in the relationship, take the blame in a dignified manner. If the lady is the one at fault and she has now owned up, do not push it. The present and the future are more important than the past.

Don’t Compare Notes
You have been apart for a while and in that time; so much water has passed under the bridge. Do not give her your dating biography and do not ask for hers. Even if she asks you casually about other women that took her place in the interim just give her an enigmatic smile and tell her “nobody important”.

Establish New Parameters
Maybe your relationship collapsed because you were not ready to commit to a more permanent arrangement. Maybe you were overbearing and jealous and your lady felt she needed more space. Whatever the problem was at the time, iron it out and establish new parameters for the relationship now.

Final Word
You had a great relationship once and you drifted apart. Now, you are back together again. Hopefully, you have learned some valuable lessons. Put these lessons to practice and make the relationship work, click here for more.

Before you get into any mixed martial arts it is wise to do some soul-searching. This is because some people simply get into the sport because they found it interesting in a documentary or movie. However, after engaging in it for a short time they abandon it. Soul searching will allow you to assess your passion and determine if you are truly interested in becoming a martial artist.

Do some research

Talk to your fitness coach in school or at the local gym to find out what is entailed in the different categories of MMA. You can also take advantage of the hundreds of free online resources that give details regarding the sport. Reading through stories of people that have achieved success in the sport can be another way to get more information and inspiration.

Get the right gear

Each sport has a unique outfit to ensure that participants are protected or flexible enough to perform well. Mixed martial arts also have unique uniforms and headgear for protection. Some of these items can be bought through local stores while others may be available online. Having the right gear not only provides protection but also adds motivation to anyone that is participating.

Acquire training materials

Finding out what is the best grappling dummy for jiu-jitsu or any other category of mixed martial arts can be a good way to guarantee that you get proper training. Such equipment makes it possible for you to train at your own free time. Personal training is encouraged because it helps you develop your skills even when you are home alone.

Consider hiring a personal trainer

While training on your own can do a lot of good it is not enough to boost your progress when thinking of competing against other people. Hiring the services of a professional that has been in the sporting industry for a considerable amount of time can be an added advantage. Such trainers are able to examine your techniques and determine your strengths and weaknesses. This information can be helpful in making you a formidable competitor in the sport.

Eat well

The key to fitness and proper health partly relies on the types of foods you consume on a daily basis. While it is fine to eat some chocolates and ice creams once in a while do not overindulge. Junk food compromises your health and can negatively affect your progress. Instead, find out about the best foods to consume by reading through online resources giving the information. Getting help from a local fitness instructor or nutritionist can be a good way to find personalized information on what you should eat.

Watch your weight

Most of the mixed martial arts sports have weight categories. A competitor is required to remain within a given weight range to participate in the particular category of interest. If you go beyond or below the weight range provided the sporting officials will automatically disqualify you.

Avoid toxic substances

While drinking some alcohol is okay do not be tempted to overindulge. It is worth pointing out that smoking cigarettes or using any other banned substances can affect your health and compromise the way you perform in the sports category you choose. These toxic substances may not appear harmful at the beginning but with time they tend to damage internal body organs such as the kidneys, lungs, and liver.

Join a local club

Joining a mixed martial arts club in your school can be a good way to enhance your skills and access opportunities. The same can be said for local clubs. It is worth noting that individuals with memberships are able to showcase their talent in local, national and international competitions.

Give yourself time to rest

While this sport entails a lot of hard work and mental discipline it is important for you to realize that your body needs some time to relax. Adequate sleep at night and naps during the day allow your muscles and tissues to replenish. Resting also takes away the mental stress that may affect your performance.