According to the ancient wisdom of Ayurvedic Medicine, some food combinations will disturb and interfere with the proper functioning of the digestive system, which consequently may lead to indigestion, bloating, gas formation as well as fermentation within the digestive tract. Whenever you suffer from these kinds of imbalances, please check if you are eating foods that are not compatible.

FOODS

SHOULD NOT BE EATEN WITH:

Milk

Anything sour, salty or spicy, do not mix milk with sour fruits, such as oranges, lemons, or bananas, as well as fish, yogurt, melons or bread with yeast.

Lemons

Yogurt, Milk, Tomatoes or Cucumbers

Yogurt

Milk, sour fruits, melons, fish, hot drinks, such as coffee or tea, mango, starches, cheese or bananas, or after sundown.

Honey

Ghee (clarified butter) in equal proportions, in terms of weight.

Never heat honey in any way, by putting it into a hot drink, baking or cooking with honey.

Melons

Melons should not be eaten with any meal, always eat them alone, and don’t eat them with grains, starches, fried foods or cheese

Nightshades:

Tomatoes, eggplants, potatoes

Yogurt, Milk, Melon, Cucumber

Eggs

Milk, yogurt, cheese, fruits, melons, potatoes

Not everybody will react the same way to these incompatible foods, because everybody has a different digestive strength. To remain healthy it is best to avoid these combinations.