Before Sigmund Freud and all the others that came after him, people’s idea of the mind was simple: perhaps Rene Descartes said it well enough with “I think, therefore, I am.” To put it simply, the mind...

It can be rather difficult to pin down a definition of what the subconscious mind actually is. Psychoanalysts have tried to put parameters on what can only be vaguely described, and in one sense, the conscious and...

Are you sometimes discontented with your life? Often this feeling of discontent comes from a feeling of being disconnected from your authentic self. Learning to live the life you were born to live and learning to let...

When life throws those curved balls, how do you react? Dealing with the tough times can be a challenge but there are ways to help you cope. Much has been written about post-traumatic stress but there is...

Lucid dreaming is the ability to be aware of your dreams and actively participate in them. In lucid dreams you are not subject to the normal boundaries of human existence and can experience a whole new amazing...

You are probably aware that you have another aspect of yourself – your deeper, subconscious mind. It is likely that you have encountered it’s nature during dreams or when you have listened to your ‘gut instinct’. You...

The difference between your mind, brain and consciousness is a question that has eluded scientists, sages and scholars for millennia. The terms are sometimes used interchangeably, but there are important differences in meaning: The brain – a...