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You can’t run. You can not jump. You can’t squat. Even standing up in the toilet makes you wince. Your knees are in shambles.

And there you’re. In bed. Waiting for a miracle. Waiting for the physiology gnomes to tap your knee with a magical star wand.

Laying around like a slug isn’t the answer to chronic knee pain. (Rest isn’t the answer for most pain, just so you realize. ) But that is absolutely everyone recommends. Rest. Rest. Rest some much more. Rest. But “rest” will be the low-cost answer.

Most rehab theories are according to an arbitrary idea of getting damaged one particular day, resting for any tiny bit, then becoming magically healed overnight. But you understand this never ever happens. It is fairy tale logic.

Don’t get confused. Pain isn’t natural. Pain isn’t hardcore. Or manly. It’s a sign that something is incorrect. Wrong isn’t fantastic. But what do you do if your vehicle breaks down? Do you leave it in the garage and hope it fixes itself? In case you do not fix your pain, you’ll often be in pain. Even worse? In case you never fix the root of the pain, you are going to constantly flirt with pain.

There’s a difference amongst pain and also the root of pain. It is possible to fix your pain (really feel healthy) devoid of fixing the root of pain. You really feel healthy but aren’t fixed. So you feel alright. No pain. So maybe you go strength train and squat or you go play basketball. But then your injury flares proper back up.

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