Wednesday, February 23, 2011

Three Fat Loss Mistakes You Can Easily Avoid

Kya Grace

Being over-weight is not just an esteem issue; it gives rise to many health problems as well. Consequently, it is important that you keep your weight in check and maintain a healthy weight. Contrary to what you might believe, losing weight is not as hard as it seems. You have to understand that patience and persistence helps more than health food supplements. If you avoid some common mistakes people usually make to lose fat, you will get better results and most likely, you will not give up after training for a few days.

Three Fat Loss Mistakes

1. Fasting and Under-Eating – If you’re under the notion that not eating will help you reduce your weight fast, you are clearly mistaken. As much as people like to believe it is helps to just stop eating, your body needs food in order to lose fat. Depriving your body of food will make it harder for you to maintain a weight.

When you start starving yourself, you will definitely lose weight but as and when you do start normally again, your body will gain weight faster. When you are not sufficient nutrients, your body tries to hang on to every bit of energy it can which slows the metabolism process. As a result, once you eat anything, the fat is stored in your body faster. Moral of the story is – don’t starve yourself. Eat healthy food because the right food is equally important when you’re training to lose weight.

2. Low Intensity Cardio – Slow cardio exercises are efficient in burning calories but it’s not the best workout for you if you want to lose weight. For long term weight loss, your body needs a challenge which slow cardio doesn’t offer. You will need to push your body and make it work harder in order to lose weight.

Interval training can help you do that because it is more intense than regular cardio training as it works on the body as a whole. Weight lifting is also a good idea when you’re trying to lose those extra fats because more muscle weight tends to burn a lot of calories while you’re resting. Save your precious time and invest it into something that will give you better results than low intensity cardio.

3. No variety in work-outs – Doing the same exercises each day is boring. Mostly, people get bored of the same routines and give up. By changing your routines after a few days, you give your body some challenge. When you’re body get used to the work-out, metabolism slows and so does your weight-loss. Thus, you need to increase the intensity of your work-out but make sure it’s safe for you first.

Resting your body and following a diet plan also determine your weight loss. Without sleep, your body would be tired and won’t be able to exercise to its full capacity. And food will give you the energy to actually work out. Hence, for your body to relax and lose weight naturally, avoid these mistakes so that you don’t give up on yourself and your goal.