Cardiorespiratory fitness is a term that best describes the health and function of the heart, lungs and circulatory system. This system is considered the body's transportation network and functions by circulating blood through a closed network of blood vessels that penetrates virtually all body tissues. The goal of any cardiorespiratory workout should be to get as many larger muscles working as possible. The muscles not only need to work hard, but continuously, in order to burn the greatest amount of calories during and after exercise. Your fitness professional (Operation Shape Up) will help you alter the four variables of cardiorespiratory such as frequency, intensity;, time and type to keep your workouts motivating and to maintain an unaccustomed stimulus to keep calories burning.

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