not a very good bench press or shoulder press but heavy for me. The weights are in KGs.

Conversion to pounds (rounded to the nearest number)

Deadlifts 375Squats 335Bench press 281Shoulder press 161

Looks impressive to me. I'm lifting pussy weights by comparison at this point. Give me a few months and I hope to be moving some weight at the gym. I don't expect to be a power lifter anytime soon. I have always sacrificed heavy resistance in favor of good form to avoid injuries.

some solid workouts going on in the Mature comunity... as Long as i feel i´m getting a good workout i am happy with the weights. George tends to Keep it simple straight to the Point as i do and Steve...well he just loves to blast his Body with volume and jay is somewhere in the middle. Wez does volume too but his own Thing with high reps in there too...each has his own Training philosophy.

some solid workouts going on in the Mature comunity... as Long as i feel i´m getting a good workout i am happy with the weights. George tends to Keep it simple straight to the Point as i do and Steve...well he just loves to blast his Body with volume and jay is somewhere in the middle. Wez does volume too but his own Thing with high reps in there too...each has his own Training philosophy.

I AGREE,,,good points Donny.yeah I don't think I ever have a bad workout ,my strength never goes down even with supersetting push close to same weights.

I AGREE,,,good points Donny.yeah I don't think I ever have a bad workout ,my strength never goes down even with supersetting push close to same weights.

my weight Drops with supersets...however the stimulus is there. i am enjoying just doing Basic lifts at the Moment. i like supersets too as you know. I have always tried to stay in condition and big muscles were never important, Speed,stamina, skils. School just opened here in Wing chun so i am going to go and see how it is. Driving to Hannover is time consuming and a good friend knows the Trainer there.

my weight Drops with supersets...however the stimulus is there. i am enjoying just doing Basic lifts at the Moment. i like supersets too as you know. I have always tried to stay in condition and big muscles were never important, Speed,stamina, skils. School just opened here in Wing chun so i am going to go and see how it is. Driving to Hannover is time consuming and a good friend knows the Trainer there.

Where are you in relation to Hannover? Are you north, south, east of west of Hannover. How far are you from Hannover? If I make the trip this summer to may granddaughter's wedding. I will be about 3.5 hours driving time south of Hannover.

Where are you in relation to Hannover? Are you north, south, east of west of Hannover. How far are you from Hannover? If I make the trip this summer to may granddaughter's wedding. I will be about 3.5 hours driving time south of Hannover.

I have been training 20 years now......I am currently 40......but I feel training has gotten better as I have aged......better pumps.....better mind/muscle connection.

some people say that as they get older they don't feel the same way they used to in the gym.....they think their workouts were better at a younger age......I say the workouts get better with age.

let's discuss this.

Sorry I have been MIA but just buried both in-laws......at 57 my workouts have never been better. I am able to focus more and don't worry about ego like when I was in My 20s and 30s. I don't worry about weight anymore just the pump and slow steady reps with a squeeze.

Sorry I have been MIA but just buried both in-laws......at 57 my workouts have never been better. I am able to focus more and don't worry about ego like when I was in My 20s and 30s. I don't worry about weight anymore just the pump and slow steady reps with a squeeze.

good to have u back big man,hope all is well...good to hear from u here again...