Take your time during this workout. During the pull up section feel free to use a variation of grips and or styles ie- L pull up, weighted pull up, towel pull up, chin up, dead hang, chest to bar, butter fly, etc...

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Quote of the Day

"There are two kinds of people in the world: 1.The ones that protest and complain and want fairness despite never having earned it, and 2. The ones that fight their tails off to be important and make a contribution. You have to earn the right to be treated fair. The people that have a problem with that are scrubs."