This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.

Tuesday, January 10, 2012

Good run - I do not usually run on Tuesday morning but I did not feel like running Tir na nOg last night and since I now have a nice 3 mile route this works - really nice out today - felt good and ran well still some little pain in the left knee but not all the time and not bad - last run until the Half on Saturday in GA - looking forward to this trip and the run -