Module 3: Prevention of becoming a bully. 1)Learning to empathise with others 2)Learning how to reduce and control anger and aggression 3)Learning how.

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Presentation on theme: "Module 3: Prevention of becoming a bully. 1)Learning to empathise with others 2)Learning how to reduce and control anger and aggression 3)Learning how."— Presentation transcript:

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1)Learning to empathise with others 2)Learning how to reduce and control anger and aggression 3)Learning how to develop social skills 4)Learning possible consequences of cyber-bullying Learning outcomes of Module 3

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Summary: raising of empathy  Try to identify the feelings of the other person.  Keep these feelings in mind when you are with them.  Try to see things from others’ perspective.  Show understanding for others’ perspective. Don’t try to get your way at any costs.  Show interest in the other person.  Listen to the other person (eye- contact, showing that you are listening).

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Summary: personal space  Each person has an individual personal space surrounding him/her like a bubble. It is needed for feeling comfortable and safe.  If somebody enters the space, different feelings can occur: fear, but also anger or aggression.  Keep this personal space in mind when meeting someone.

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Summary: social skills training Characteristics of self-confident behaviour:  Posture: Stand tall, head held high, chin up, shoulders back, feet firmly on the ground. Make eye-contact with the other person.  Thoughts: Encourage yourself with positive and realistic thoughts before entering a challenging situation! Tell yourself: “I can do this!” “I’m not afraid!”  Expression: Use I-statements! Express your needs and feelings! Be precise and explicit and tell it with a loud and clear, calm voice.

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Summary: effects of cyber-bullying Consequences for the victim:  reduced self-esteem  feelings of frustration, anger, sadness, hopelessness, loneliness, depression  sleeping problems, health problems  suicidal thoughts and behaviours, self-harm Cyber-bullying may affect a person for a long time, long after the bullying stops.

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Summary: effects of cyber-bullying Legal consequences for the bully:  Cyber-bullying is an offence.  There are no specific cyber-bullying laws, but they are handled like insults, threats or stalking.  Also, in some countries you can be fined for spreading of photos and videos.