The fields of action of a gestalt-therapist
Gestalt therapy is a form of psychological treatment, an approach that addresses the way we understand, feel and think about what is happening around us. It helps everyone to make decisions in order…

How do you cope with depression?
Depression is an illness: it is not a weakness of character. It can last a few weeks, months or years. It requires medical care and its cure is not a matter of free will.
Five symptoms can be identified during…

10 March 2020

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Burnout is a state of physical, mental and emotional fatigue resulting from the constant stress of work. It can affect all working people regardless of their socio-professional category and age. In fact, more and more students and teenagers…

3 March 2020

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Although having a child is a dream for many people, the arrival of a baby can create disorders in the mother or even tensions within the couple. This results from the fact that she wasn't prepared enough for what's in store for her once the…

It is common to feel stressed when personal or professional relationships are strained or when pressure at the office becomes too much. On the other hand, it is not normal to feel stressed all the time. Continuous stress has a particularly negative…

26 February 2020

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Postpartum depression (PPD) occurs 2 to 8 weeks after the birth of a child. Suffering young mothers exhibit depressive and anxious behaviour. Focus on the signs of this disorder and the treatments recommended to help young mothers. Martine Valton…

Millions of people say they suffer from winter-related mood swings. Winter blues is a reality that can sometimes even turn into a real depression. There is tangible scientific evidence to support the idea that this season is affecting us. What…

4 February 2018

http://www.martinevaltonjouffroy.com/wp-content/uploads/2018/01/depression-hivernale.jpg12801920Martine Valton Jouffroyhttp://www.martinevaltonjouffroy.com/wp-content/uploads/2016/11/Martine-Valton-Jouffroy-en-1.pngMartine Valton Jouffroy2018-02-04 16:26:432020-01-31 12:52:00Winter depression: how to detect it and deal with it ?

Communicating in a couple is the cornerstone of a fulfilling relationship ... and the keystone of its longevity. But communicating is not necessarily innate, and does not mean, for example, that you should decipher everything constantly or talk…

2 May 2017

http://www.martinevaltonjouffroy.com/wp-content/uploads/2017/04/Bien-communiquer-couple.jpg8531280Martine Valton Jouffroyhttp://www.martinevaltonjouffroy.com/wp-content/uploads/2016/11/Martine-Valton-Jouffroy-en-1.pngMartine Valton Jouffroy2017-05-02 09:59:522018-01-27 10:42:02Couple: How to communicate well in all circumstances

Whether it occurs in the middle of the day or in the middle of the night, faced with a well-identified situation or for no apparent reason, the panic attack or anxiety crisis results in a feeling of intense fear combined with perceptible physical…

22 February 2017

http://www.martinevaltonjouffroy.com/wp-content/uploads/2017/02/Crise-angoisse-panique.jpg540960Martine Valton Jouffroyhttp://www.martinevaltonjouffroy.com/wp-content/uploads/2016/11/Martine-Valton-Jouffroy-en-1.pngMartine Valton Jouffroy2017-02-22 20:48:422020-01-31 12:52:11Panic Attack : what to do And how to care for the long term?