Many of us believe that eating fruit is good for us. Rich in vitamins, phytonutrients, anti-oxidants and fiber, it's a healthier way for most of us to end our meals. A nice piece of fruit also finds its way into our tummy's as a natural snack.

But what about fruit juice? Is it good for us? And how much sugar is there really in a single glass of OJ? Watch this the vlog and let me what you think!