PERSONAL TRAINING

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What would you like to improve?

Lose weight, gain muscle, get stronger, live longer – they’re the maxims of exercise. And it’s not just rhetoric: no matter what your current weight, being active boosts ‘good’ cholesterol and decreases unhealthy triglycerides. This one-two punch decreases your risk of cardiovascular diseases, and helps prevent stroke, type 2 diabetes, depression and even certain types of cancer. But maybe your health needs are more immediate: shoulder/knee injuries, dodgy hips, arthritis, bad back… If rehabilitation is the name of your game, Fitmego is here to get you back on track.

Ultimately, what is it that we all want? Yes, stronger; sure, healthier. But getting into that size 10 pair of jeans, or feeling confident enough to take your shirt off at the beach, these are goals too. Looking good makes you feel good. And feeling good lowers stress. Who said a vain approach isn’t healthy? This is where Fitmego comes in: it’s not as easy as. “I want abs – I do sit-ups.” Carving lean muscle takes an all-over body approach – something our body-building competing trainers know a lot about. Unveil the six-pack, tone those thighs, sculpt arms of sinew – whatever your secret desire, we are here to get you from Clark Kent to Superman… without the red underpants.

Whether it’s a bucket-list fitness goal – marathon, triathlon, army-style obstacle course – or just a personal best that nets you an emotional fist bump (body-weight bench press, anyone?), the way you train is everything… even more than how often. Master performance on the small scale to grab the big one and give it all you got. Our experts can show you the best, safest and fastest form, and coach you in the exercises, weights, reps and sets you need to do, to get you where you want to go, in the (little) time you have. Nailed it? No problem. Together we can set your sights even higher.