One of the most common cancers that prevail in our society is Breast Cancer. Although more and more women are surviving, but as you get older, the risk of developing breast cancer increases and there is no sure way of protecting yourself from it. Nevertheless, to move the odds in your favor there are many Breast Cancer prevention techniques to adopt and one of them is “getting a healthy diet”.
According to a recent research, “women can cut her chance of cancer by as much as two-thirds with good nutrition and weight management”.
Therefore, having a healthy diet depends on the smart food choices you make. Instead of weight management, opting for healthy dietary habits play more significant

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Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast..
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