WELLBEING COACHING

I am passionate about exploring ways in which we can balance our wellbeing, mindset and lifestyle. My coaching seeks to empower with the clarity and confidence to make lasting positive changes and live with greater health and happiness.

WELLBEING COACHING

A personalised journey towards a happier, healthier you

Do you feel overwhelmed by the busyness of life? Stressed with no time to look after yourself? Like you’re being pulled in a million directions? If so, you’re not alone! This is how I used to feel, too. Our modern world can be crazy and we’re expected to be always on, always doing, always busy. The problem is, this really doesn’t do our wellbeing any favours.

Sometimes we need to take a step back. Take stock. Simplify.

I know what it’s like to say yes to everything, put too much pressure on yourself and feel like there’s no time to look after yourself. And I want you to know that it doesn’t have to stay like that. There’s another way. Having gone through my own journey of transformation, I am passionate about prioritising our wellbeing in order to experience more joy, happiness and fulfilment. My mission is to help you get clear on what’s most important to you, take charge of your wellbeing and make lasting positive changes to create a life you love.

I'm here to help you get from where you are now to where you really want to be.

My hope? That you’ll feel happier, healthier and more confident. Calmer and more in control. Excited to get up in the morning. Because this is your life, and it’s too short not to be happy.

Email info@spacetobalance.com to book, or contact me on 07789297910 for a free phone call of up to 30 minutes to help you decide if coaching is for you. This is a great opportunity for you to ask any questions you may have, and for us to create a personalised coaching arrangement to fit in with your life. Sessions can take place in person, over the phone or via Skype, and may incorporate yoga, meditation and mindfulness practice at your request. I look forward to hearing from you!

"I can’t recommend Kelly highly enough if you are interested in finding out how coaching can help or benefit you. I have just finished a six-session course and I will be booking further sessions as I have learned so much and have made definite, positive changes to my life and routine that have helped me hugely.

Kelly has an extremely warm and caring nature and so you feel immediately put at ease as soon as you meet her. She is professional, has wisdom and experience beyond her years and always came well prepared for our sessions but had the ability to adapt if it was relevant so I didn’t feel as though I was having to stick to a ‘process’ that had been pre-planned.

You don’t need to worry if you aren’t clear on what you want to achieve with coaching as Kelly will be able to help you make sense of what you need/want and together you make aims and goals that will benefit you.

I just want to say, thank you Kelly, you helped me to finally make the changes that I have been trying to make for years and I am so grateful, it has made a huge difference to me."