Did you wake up this morning feeling like your feet or low back were a little stiff? Or, have you noticed that when you get up after sitting for a long time your joints are a little more achey than when you sat down? Or, do you feel like you have reached a plateau and you just can't get over it? If this sounds familiar, then this MELT Intro Workshop is for you.

In this 1.5 hour, all levels workshop, you will learn the primary cause of pain and will be taught simple, self-care techniques you can do at home to remain active, healthy and pain free for life as you rehydrate your connective tissue and rebalance your nervous system.

Using specialized soft body rollers and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy, you will learn how to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age.

Participants should be able to get down and up from the floor. (Please let Jules or Liron know in advance if you have any special conditions so we can best assist you with your personal needs. Liron: meltmadison@gmail.com)