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Fit2B™ Advancing Workout Path

If you are “fit to be” advancing beyond the beginner stages of fitness, and your diastasis is well on its way to healing, then this workout path is just what you need to continue your journey of strength and endurance. Perhaps you have been working out for a while, and you feel like you’re in pretty good shape, and you’re ready to bump up your intensity a couple of notches. Well, Bethany puts her degree in Exercise and Sport Science to work for you in this 6-week exercise regimen, plotting out a path that will tone and tighten trouble areas while helping you set lifelong routines. Each week has a goal; try to accomplish that goal by the end of the week, not all in one day. If you have an off week, that’s okay. Just go back one week and keep going from there. Note: All workouts in this pathway are now TummySafe even if not marked with a “TS”.

WEEK 1 GOAL: Two Fit2B™ Studio Workouts + One Daily Double + Bonus

In sports, daily doubles refer to practice sessions that take place twice per day.

BONUS: Accomplish some medium-intensity cardio training for 25 minutes on two additional days. If you have a treadmill or elliptical or rower at home, you could utilize those, but if you don’t then going for a brisk walk or light jog will be just fine. You could also lump a lot of housework all together for 25 minutes: vacuum, mop, dust the high places, scrub the counters…

WEEK 2 GOAL: Four Fit2B™ Studio Workouts

Warming up is a great way to tack some extra time and calorie-burning onto your workout.

Warming up can be as simple as a 5-10 minute walk, playing with a pet or your kids, or doing some housework.

Wellness Day: Checkout “Defining Deltoids” & Do 20-30 minutes of cardio! You don’t need to do it all at once. If you do choose to do it all at once, do the cardio first as a warm-up. If you do separate them, warm-up for at least 5 minutes before doing the arm workout.

BONUS: Do your best to do at least one (maybe two) 30-minute medium-intensity cardio sessions.

Wellness Day: Do “Simply Stretching” before or after a 15-30 minute walk/jog. If you do not consider yourself a runner, try intervals of walking for two minutes and jogging for 30 seconds, and then work up to jogging for two minutes and walking for 30 seconds.

The information included on this website and its videos has been written by Beth Learn.
She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Beth Learn or Fit2B liable in any way for any injuries that may occur whilst training.