"It's GOOD to know that life takes a turn for better when you stop looking around for the remote -- BECAUSE then you just get up and change it to a better station. Or, even better, turn the TV off and do something more fun together." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know that your best friend is the one you want to tell first when something amazing happens -- BECAUSE then you can thank them for being the best, which will make both of you feel amazing. Tell them." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know that someone is a KEEPER who wouldn't mind waking up with you in the morning and seeing you in wrinkles with gray hair -- BECAUSE then you can stop obsessing about hair (or lack of it) and wrinkles and just focus on keeping your KEEPER happy." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)