Friday, February 11, 2011

Blah, Blah, Blah... That is how I feel; fighting stuff for almost 2 weeks. Tired of it and just plan cranky. I did do one light yoga stretching for about 30 minutes and tried to do a little stretching dailey but I can not walk very long without a cough attach and pain in the lungs.
Why did I get sick? The leading candidate is 4 nights straight of multiple calls during the night for work, awake for most of the night... I think that did it.

Consecutive loss of sleep impacted my health. I will continue to have weeks like this with work; so how do I prevent this in the future?

1. Increase my vitamins.
2. Get a little extra sleep each night; do not try to continue with the same schedule.
3. Extra focus on healthy eating

Lessons learned for the future; for now I am focusing on getting my body healthy enough to train!

2010 Ironman Florida

2009 Kona Podium

About Me

I am a lover of swimming, biking and running and have fell madely in love with the multisport lifestyle. The lifestyle grew a new fondness of making healthy tasty meals. Unfortunately, I am not known for my writing skills so forgive the errors and my engineer brain tends to be process oriented; reflecting in my writing!