At work today I was approached by a gym member and asked about 2 specific issues: How to get rid of knee pain, and The most effective way to lose weight and keep it off. Needless to say I loved the questions because it gave me an opportunity to help someone achieve their goals by sharing the experience I've had as to what works and what doesn't. But what was really interesting about the whole conversation was the person's high level of knowledge. This person already knew what they should be doing as well as how often they ought to be doing it. But for some reason, even with all of that information, the person was still in pain and not getting the weight loss results they wanted.

By the end of the conversation I came to one of those light bulb moments. Actually it was so powerful I kind of had to look up and make sure there wasn't actually a light bulb above my head.

Check out today's motivational video to see what I mean. I think you'll agree with the conclusion.