If a friend confided in you they had a fear of door handles or toenail clippings, would you laugh or sympathise? The instinctive reaction might be the former, but we can all get phobias of absolutely anything, and some can be debilitating. I have lived with my own fear of jewellery for as long as I can remember. If you were to place a metallic necklace or earring into my hands, it would send a shiver through my body, I’d feel instantly sick, have to throw the object away and wash my hands. The response from family, friends and colleagues has only ever been amusement or bemusement. I can live a normal life, despite consternation from some for not wearing a wedding ring, and have never got to the root cause.

Phobias are described as an overwhelming and debilitating fear of something. They are more pronounced than just fears alone. A dislike of rats, for example, is pretty common. But if it extends to musophobia (a fear of mice or rats), then it can be life-changing. “One person called our helpline who was so scared of rats they couldn’t even say the word ‘rat’ itself,” explains Trilby Breckman, a development manager at the charity organisation Triumph Over Phobia (TOP UK). “It was stopping her going out for fear of seeing one.”

Breckman cites similar stories, including a teenager with a phobia of crisps who struggled at social occasions. Another woman had a phobia of bananas, which caused problems at work and meant she couldn’t go to the supermarket without panicking. But it was other people’s reactions that caused the most discomfort. Breckman says that when a close relative found out, “she posted a photo on Instagram of herself with a banana milkshake captioned: ‘Look what I’m having!’ Ahead of a family holiday, she sent another saying: ‘I’ve already bought my bikini,’ and it had bananas on it.” Unfortunately, these kinds of responses, particularly on social media, can be quite common. The internet can be a useful tool, such as with phobia forums where phobics can share their stories and experiences – but, equally, it opens up a world of unhelpful reactions.

The problem with phobias is that they often don’t make sense. Outsiders question why the sufferer is afraid of birdseed, camels, red paint or jewellery. I’ve been asked so many times: “How can you be afraid of jewellery? Followed by, “It’s not going to hurt you.” But they don’t realise it’s a different part of the brain, the subconscious, where we have patterns and responses around spiders or whatever the phobia might be, which are triggered and make us feel uncomfortable.

Delving beneath the surface to reveal the deeper – and potentially darker – causes can be a disturbing but ultimately rewarding journey. The “fast phobia cure” is one common treatment method that targets the traumatic episode or experience that caused the phobia. It involves getting the phobic to reimagine the incident, but from a different perspective. “It’s like watching a film in the cinema, so they’re not inside the experience, but looking at it from a detached point of view,” explains Guy Baglow, the director of Mindspa phobia clinic. “The problem with phobias is that the person can keep replaying the scary memory in their mind, that is how it is sustained. By getting them to replay the memory in a disassociated way, the emotional response doesn’t trigger. You can then get them to replay the film again and change a few things. Rapidly it will then just become a normal memory reclassified as non-threatening.”

Baglow cites an interesting case of a woman who had a fear of spiders that stemmed from the second world war. “When she was a little girl, there was an air raid and she and her mum ran to the shelter in the garden. A loud bomb exploded nearby, she was absolutely terrified and screamed, and it was at that point that a spider dropped down in front of her face,” says Baglow. “Of course, the spider then became associated with that fear. So things that are in that emotional snapshot can also trigger the same response. It’s called pattern matching. We used fast phobia therapy to change how that memory was experienced and removed the phobic trigger.”

Another common treatment method is exposure therapy, part of the cognitive behavioural therapy approach. “We can recreate the panic sensation and symptoms people feel through exercises in the sessions, such as hyperventilation, which encourage them to breathe very quickly,” explains Linda Thorden, a cognitive behavioural therapist and clinical psychologist. “On some occasions, people with certain phobias, such as agoraphobia, think they are going to die when they have a panic attack. We try to demonstrate to them that they are not going to. We would then gradually encourage them to tackle the phobia itself through exposure and desensitisation.”

TOP UK holds weekly self-help groups, often run by former phobics. “There’s no secret tablet,” says Breckman. “People have to work at it. We had one guy who came to us for six weeks and never said a word. He just sat there. Then eventually he managed to say: ‘I’ve got a social phobia,’ and ran out of the room. But he came back the following week and within a year he was running the group himself.”

Some phobias can even be life-threatening – such as a fear of needles. “This can be a real problem if someone has cancer or high blood pressure and needs injections,” says Nicky Lidbetter, chief executive of Anxiety UK. “Over the years, hundreds of people have contacted us with very serious conditions, but not been able to access treatment because of their anxiety. They can’t cope with hospitals or medical procedures. So, actually, their phobia becomes bigger than the cancer, diabetes or high blood pressure that needs treating.”

Similarly, emetophobia – a fear of being sick – can negatively affect people’s lives. One phobic (who wishes not to be named) says: “I couldn’t have children because I was terrified I might get morning sickness during the pregnancy.” Lidbetter mentions others who heavily restrict their diets or retreat from society altogether when there is a sickness bug around.

“Emetophobia can be very disabling. It often develops into obsessive compulsive-type symptoms as well, in terms of cleaning and checking, and trying to avoid any risk of contamination,” says David Veale, a consultant psychiatrist at the South London and Maudsley NHS trust and a specialist in emetophobia. As for the cause of the condition, Lidbetter and Veale explain it could be from a bad experience of being sick as a child or seeing a parent being violently sick.

Other treatment methods include hypnotherapy, mindfulness and flooding: a full-immersion behavioural therapy in which the patient has to endure the phobic object for a prolonged period (eg a room full of spiders) until they eventually calm down. There have also been new developments in virtual-reality therapy. “We are testing VR for emetophobia,” explains Veale. “It’s essentially putting the goggles on and seeing yourself vomit. It sounds nasty, but it’s about experiencing the triggers – the smells, sounds and sights.” However, some remain sceptical. “It’s a nice idea, but I think they’re getting too excited by their own technology,” argues Baglow. “We don’t need virtual reality because the brain is the best virtual-reality generator we have. Indeed, that is why we can get so frightened because our minds can create all sorts of disaster movies and ‘what if’ scenarios.”

​Overall, the more that can be done to raise awareness, the better. “We need to get to a stage where everyone can openly talk about their phobia problems without being ridiculed or judged,” says Lidbetter. As for me, I’ve been convinced to try therapy, but am still deciding which path to take.

SOOTHING EMOTIONS WILL GUIDE YOU WITH RESEARCH, ARTICLES, AND INTERACTIVE TOOLS TO HELP YOU ON THE JOURNEY OF NAVIGATING YOUR MENTAL HEALTH.

ANXIETY DISORDERS INCLUDE DISORDERS THAT SHARE FEATURES OF EXCESSIVE FEAR AND ANXIETY AND RELATED BEHAVIORAL DISTURBANCES. FEAR IS THE EMOTIONAL RESPONSE TO REAL OR PERCEIVED IMMINENT THREAT, WHEREAS ANXIETY IS ANTICIPATION OF FUTURE THREAT. OBVIOUSLY, THESE TWO STATES OVERLAP, BUT THEY ALSO DIFFER, WITH FEAR MORE OFTEN ASSOCIATED WITH SURGES OF AUTONOMIC AROUSAL NECESSARY FOR FIGHT OR FLIGHT, THOUGHTS OF IMMEDIATE DANGER, AND ESCAPE BEHAVIORS, AND ANXIETY MORE OFTEN ASSOCIATED WITH MUSCLE TENSION AND VIGILANCE IN PREPARATION FOR FUTURE DANGER AND CAUTIOUS OR AVOIDANT BEHAVIORS. SOMETIMES THE LEVEL OF FEAR OR ANXIETY IS REDUCED BY PERVASIVE AVOIDANCE BEHAVIORS. PANIC ATTACKS FEATURE PROMINENTLY WITHIN THE ANXIETY DISORDERS AS A PARTICULAR TYPE OF FEAR RESPONSE. PANIC ATTACKS ARE NOT LIMITED TO ANXIETY DISORDERS BUT RATHER CAN BE SEEN IN OTHER MENTAL DISORDERS AS WELL.

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