DO YOU DESIRE A HANDS-ON PERSONAL TRAINING SESSION THAT IS CATERED TO YOU AND YOUR FITNESS GOALS? WITH PERSONAL TRAINING AT EMPOWERFITNESSLLC, OR IN THE PRIVACY OF YOUR OWN HOME, YOU WILL RECEIVE A COMPLETE SET OF HEALTH AND EXERCISE SERVICES TO HELP YOU STAY MOTIVATED AND ON TRACK.

MY NAME IS PATTY DECKER AND I AM A CERTIFIED PERSONAL TRAINER THROUGH ACE, THE AMERICAN COUNCIL ON EXPERCISE AS WELL AS A PERSONAL TRAINER THROUGH WITS, THE WORLD INTERNATIONAL TRAINING SCHOOLS ACCREDITED THROUGH RARITAN VALLEY COLLEGE. I ALSO HOLD A CERTIFICATION AS A GROUP EXERCISE INSTRUCTOR THROUGH AFAA (AEROBICS AND FITNESS ASSOCIATION OF AMERICA). I HAVE TAKEN CONTINUING CREDITS IN INJURY PREVENTION, MIDLIFE FITNESS FOR WOMEN, STUDY OF ANATOMY AND KINESIOLOGY, COACHING ETC. MY SPECIALTIES INCLUDE AEROBIC INSTRUCTION, BALLET BARRE FITNESS TRAINING, WEIGHT TRAINING, BOOT CAMP INSTRUCTION AND DEVELOPING PERSONAL FITNESS PROGRAMS. IN ADDITION TO PERSONAL TRAINING AND GROUP FITNESS, I AM CERTIFIED AS A NUTRITION SPECIALIST THROUGH THE AMERICAN ACADEMY OF SPORTS DIETITIANS AND NUTRITIONISTS.

I HAVE HELPED CLIENTS INCORPORATE NUTRITION INTO THEIR FITNESS/WELLNESS PROGRAMS TO ENHANCE THEIR CURRENT TRAINING. IN MY CAREER AS A TRAINER I HAVE WORKED WITH EXPERIENCED ATHLETES AS WELL AS NOVICE EXERCISERS.