Evolt 360 FAQ #5
HOW OFTEN IS IT RECOMMENDED TO SCAN?
To ensure consistency of progressive measurements that are consistent with your training and nutrition goals, we recommend scanning every 4, 8 or 12 weeks. We recommend that you try and re-create your first scan as much as possible for comparative results. Eg. Same amount of water, food and similar time of day.

Where do we learn most of our first aid skill??
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Yep you guessed it! TV 📺
It makes me laugh seeing First Aid issues on tv and the response and how WRONG it is! I guess it’s all about the glamour and hype!
Just don’t go using a pen for a tracheotomy or use a brown paper bag for a panic attack! ⛑😝

Believing in yourself starts early! Rhew Taekwondo classes are safe, fun and positive so children start gaining confidence at the early stages of their training. This self-confidence is only enhanced more as they learn and hone their self-defence techniques and learn leadership skills which all help to boost their self esteem and confidence, giving them the best preparation for whatever life throws at them!

Mr @ogre_jake with a 400kg yoke stand. Although it’s not a walk, load is load and the strength gained from a simple movement is amazing. This was a simple finisher after the 350kg 10m walk. Can’t wait to see the continued strength from this legend #empireasylum#ele#ipswichqld#muscles#strong#fitness#strongman

Myka and Rochey worked sooo hard for the team at Mission Australia back to school event today pumping out numerous haircuts and were pushed to the limit. It’s an honour to volunteer our time looking after our community. Thank you for having us. Mission Australia are having another massive event on Wednesday and BARBERAid will be attending. BARBERAid - Delivering Dignity, One Haircut at a Time. #barberaid#haircutsforthehomeless#homelesshaircuts

Plot is looking dead, dry and urgently in need of a top up of organic matter with all this dry summer heat but I’m still enjoying its produce. This is my recent season garlic harvest- cloves finely diced in the food processor and sitting in oil. Whenever a recipe calls for a clove of garlic I just pop a teaspoon in. Not recommended for Valentine’s Day.

On site with the Savco Crew! ⛑Snakes, spiders, heights, bleeds, amputation, burns, falls! You name it these tree loppers deal with it all! 😯 So important to stay up to date with CPR and First Aid Training. ⛑ Did you know that the tourniquet is being taught again❓Makes sense though, you will bleed out in around 90 seconds from an arterial bleed. Airways breathing is absolutely a priority but tourniquet an arterial bleed first! ‼️⛑

This lovely client of ours wanted to change up her colour from a scalp bleach to something a little more manageable maintenance wise
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We did some balayage foils (by just utilising the colour that she already had), babylights, a root a stretch and finishing off with a ashy toner
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We were super stoked how the colour turned out! 😍
Stylist: Emma
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Check out the before pic 》》》😱