4. Devised a tailored exercise programme to strengthen the muscles that have not been affected by MND – some exercises may be active and some active-assisted meaning the physio helps you to carry out the exercises.

5. Passive exercises to help move the joints you find difficult, reduce tension and aid circulation.

6. Teach stretches that can be carried out on your own to help keep muscles from becoming tight.

7. Help posture and positioning in the later stages and show carers how to use pillows to keep individuals as comfortable as possible and ensure breathing is maximised.

8. Teach breathing exercises and check chest clearing techniques. The Active Cycle of Breathing Techniques is shown in the picture. More information can be found by clicking here.

9. Teach how to pace your exercises and stop you overdoing it and being in pain.

10. Advise on pain relief and using a TENS machine, heat or ice.

Do you or a family/friend have MND?

Let one of our neurological physio specialists come to you and help you in some or all of the ways above. Contact us today on 020 7884 0374 or email info@physiocomestoyou.com

Testimonials

I have been working with José for the past fifteen months on pre and rehabilitation of my knee after suffering an ACL injury whilst playing football. Having worked with José for this amount of time I can honestly say that my recovery would never have been what it is today had it not been for his dedication, perseverance and support both physically as well as mentally. He has always encouraged and motivated me throughout what has been a tough and at times frustrating journey - that at times frankly felt like a nightmare. Had it not been for his support and his single-minded focus, I might have given up. So I am truly grateful to José and feel very fortunate to have worked with someone who is not only a professional of the highest order but someone now who I truly do consider my friend. My injury has had a number of significant setbacks. The initial injury was worse than feared and progress was very slow. However José never let me know about this because it was not relevant or something that I needed to dwell on. Moreover after my surgery I picked up an infection that lasted for close to three months. This made me feel very disheartened - I felt I was catching every bad piece of luck in the book. He never allowed this to impact my recovery or ultimately the end goal of returning to play football fitter and healthier than ever. The amount I have learned during this process has left me better off than prior to my injury. José imparts knowledge and understanding and that allowed me to understand the entire pre and rehabilitation process. It has been a very rewarding journey. Finally, I think José is quite frankly a brilliant human being. I trust him absolutely, he pushes, he makes me work hard and has always kept me focused on the end goal. Now that I have reached it we have new goals and I know that I can always count on him for any issues that arise. That's a very reassuring feeling to have. Quite simply I cannot recommend José more highly - I have been so lucky to have worked with him and I can only hope all his patients recognise just how lucky they are!

- Yashan Cama

Ivan was fantastic.

- Gregor McFarlane

I had to wait a few days as I had specifically asked to see Katalin and she was not immediately available but that was not a problem and I was quite happy to wait. She was lovely and took her time explaining everything that I needed to know and do. Although the appointment was specifically to reassure me that I was on the right track, and at the moment I do not need to see her again, I would not hesitate to request another session and would highly recommend both Katalin and Physiocomestoyou.

- Anna Donnelly

I am currently using the services of Physiocomestoyou. It is very straightforward, efficient and I got a first appointment at very short notice. The ladies at the office are very friendly and the physiotherapist is very understanding, patient and professional, he gives me good advice. I am very glad I came across this company.

- Nathalie Turchet

I just wanted to say thanks to Tori for the great work you have done with my Mother. She was full of praise for your style and approach and remarked more than once on how firmly you drove her to perform her exercises properly. She still has some stiffness, particularly after sitting for a long period, but I am sure this will improve as time goes on. Thanks for all your help.