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UFC Workout II - A

Featuring Mac Danzig

by
by Kru Mark DellaGrotte and Kevin Kearns

Exercise 1: Dumbbell Punch Walk

Reps: 10 (Forward and Back) Rest: 15-30 Seconds

Hold a light dumbbell in each hand and get on all fours with your legs spread out wide behind you and your hips in the air [1]. Rotate your torso to the right and raise your right hand up,as if you were winding up to throw a punch [2]. Now bring your hand down as if you were throwing a punch—but do not throw it hard—and plant it on the floor a little in front of you. Immediately wind up with the left hand [3], and repeat. That's one rep. Continue in this fashion, "walking" across the room on your hands for 10 reps, and then reverse the motion so that you walk backward for 10 reps.