I love this vitamins, they help keep the common colds away. I take this regularly and I rarely get ill. If I do feel a cold coming, I take two a day and this usually keeps it away. They say vitamin C makes the skin fairer too, I do feel that this vit c does make my skin fairer, people are always complimenting on how my complexion glows. Great product!

I have been using a time - release Vit C for years. I rarely get colds or "flu". Plus its so good for bladder health, as it makes urine more acidic - thereby making the environment unfriendly for bacteria.