fitness with a focus (novice)(6 week)

Typical week: Begin easy at 3 days per week, then progressing to resistance exercise 3-4 days per week and cardio 2 days per week, 1 day of active rest, and 1 day of full rest​

Designed for the novice exerciser or those who have been inactive for 6 months or more but have been cleared for exercise without restrictions. Fitness with a Focus ensures that all muscle groups get the necessary exercise to become strong and healthy. It has been the experience of the trainer that most people have a special area of interest. Thus the Fitness with a Focus offers the ability to increase overall fitness with the ability to give special focus and results to a particular area. The areas of focus you may choose from are Glutes, Toning/Weight Loss, or Upper Body. For example the Fitness with a Focus on Glutes, is designed for those who are desiring to become fit, but want an emphasis on creating a lifted, firmer, and rounder butt.

Crafted by college instructor, author, and two time awarded top trainer Jeremy Kring, MS, CSCS, from his applied experience and the latest research.

Starting... This program applies the latest recommendations established by the National Strength and Conditioning Association, and peer reviewed research and integrates them into a precise program that will safely strengthen, condition, and metabolically impact the body.

Prior to using this program you should meet the following:​-You are in contact with your primary health care provider (PHCP) and are cleared to exercise without restrictions.-You are free of chronic condition (if there is a chronic condition please email us, and we can determine if there's an appropriate program for you)-Be able to complete the bench mark exercises to ensure your starting strength is appropriate for this program

Purchase of the plan includes:-Email support for 6 weeks-Program tweaks if an exercise is uncomfortable, too difficult, or impractical based on where you're exercising, or your lifestyle-Phone call weekly as needed for 6 weeks-Access to app and programs for life-Access to the Exercise-U resource for life (normally $7/month)-Comprehensive pdf guide on the execution of the program and the science/rationale used in it's creation

For more information about this plan please download the Description Document