Login

Classes & One-to-One Sessions

Unless you are joining a beginner’s class it is recommended that those who have no experience of Pilates attend a one-to-one session before joining a course. This helps to ensure that you are familiar with the fundamentals of Pilates such as Alignment (neutral pelvis and spine), Thoracic Breathing and Centering (use of core muscles including deep abdominals and pelvic floor). It also enables me to assess your posture, past history and needs.

Many people choose to attend a course of one-to-one sessions as they wish to receive more intensive and personal tuition or to improve their technique This enables me to work with clients to build them a tailored programme to meet individual specific goals.