My Doctor said this product was rubbish (not the brand, necessarily, but the product in general) He asked me not to use it. Instead I was prescribed a DHEA from a compounding pharmacy, which is working well.

Even though I am on thyroid med., 7 Keto helps me to focus better and seems like my memory is better. So far it has't helped weight loss, but who knows...I'll be optimistic. I just ordered my 3rd bottle.

I have been taking 1 capsule daily, as suggested on the bottle but the effects are very small. Probably this item acts faster with younger people (I am 67) I will follow and take 200 mg daily, as suggested by Dr. Oz, in the comments so gently offerd by iHerb.
Will revert.

I have always been physically active, walking daily. I always wished I could run but always felt winded. I don't know what has happen but I am able to run 3 miles without stopping. The only thing different is I started taking Jarrow's 7-Keto about 5wks ago. I'm more able to get up and go!

This works really well for me as a fat burner. It targets my belly area. I take it once a day in the AM on an empty stomach. I've recently added Jarrow CLA to my regimen as well which has kicked up the fat burning even more. The 7-Keto works better for me than for my partner. The CLA works well for both of us. We are both over 40 and eat pretty healthy.

I am still waiting to see if this supplement actually helps to lose weight. I know it takes time so I am re-ordering this one more time. The good thing is that it does not increase your heart rate.....so no racing heart effect.