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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

Hello lybrate user,
back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting.
Posture also plays a very important part in back pain, always maintain a straight posture while sitting.
While getting up from the bed try to first go on your left or right side of the body and get up side ways.
Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc.
Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy.
P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of.
Stay healthy. Stay happy
god bless you.

Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Goodmorning, I would like you take the advice of hot and cold fermentation for your calf and foot first. Wait for 2 days after which you could do a mild stretching of calf for 10 to 15 seconds. If pain still persists then plase do a tens treatment (physio session) for your leg. That will reduce a lot of pain in your leg.
Then do a couple of ankle toe movements and then rotation for your foot. At night when you are sleeping you could also elevate your leg so that there is better flow of blood in your leg.

Instead of lookin only at ur protein levels it should be clarified that ur digestive and excretory systems have been malfunctioning for long that has caused changes at the blood levels
It is advised to avoid all those food that are likely To increase ur condition and stick to exercise
Increase urine output and treat urself with necessary medicTiins

Yes there is a possibility that you might have compressed your sciatic nerve, you will have to do some leg extension exercises, as well avoid putting too much pressure while walking on the affected leg.

Hello , you can try mckenzie assessment to find the root cause of the problem. As the shoulder prob can be because of the shoulder itself. Or secondary to d cervical spine. By directional specific exs she can b absolutely cured.

Most shoulder problems fall into four major categories:
tendon inflammation (bursitis or tendinitis) or tendon tear
instability
arthritis
fracture (broken bone) the first step in the evaluation is a thorough medical history. In accupressure we can give some pressure on specific points. And we cangive treatment by magnet therapy.

Then start taking naturamore male powder 1 spoon daily in warm milk in morning and evening for 1 month.
This will definitely give you results.
As the Powder is just a supplement containing proteins, vitamins, minerals and calcium which will help you with your osteopenia. You will get result 110%.
Take care.

It needs to be investigated.
Investigations advised -
hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3
urine r/e
x ray of the affected part. Anyway you may try-
sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomentation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5 days, inform

Kindly show me digital x rays of ls spine.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Ibuprofen 200mg od & sos x 5days
bio d3 max 1tab od x10
do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.