The Gym in Castle Hill with Expert Personal Trainers

What to expect?

Improved Life Performance – Our whole system works to assist you to look better, feel better and think clearer. We take the guess work out of how to train, what to eat and the mindset requirements to stick to it.

How does it work?

Book an initial consult with one of experienced coaches which includes lifestyle analysis, bio-signature assessment and movement screening, looking for priorities for immediate improvement and setting an action plan to reach your personal goal.

Whats next?

Your coach will provide you with your personalised plan for nutrition and movement, Your training will then either start Personal Training or move straight into our Team training.

Your coach will then monitor your progress making changes where needed and continual consults to measure your changes.

What type of training is it?

Our first goal is always building better bodies, less body fat, more lean muscle, greater movement and the mindset to take on the world. Sessions include the best parts of resistance, power, strength, mobility, gymnastics, core, conditioning training and much more. Programmed by Simon Bungate coach to Olympic athletes and NRL clubs.

OUR TRAINING PROGRAMS

TEAM TRAINING

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Online Training

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Personal Training

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Athlete/Sporting Team

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Corporate

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Schools

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Events

Believing in constantly learning and challenging ourselves Clean Shred offers a range of events for its team members, friends and family.

Testimonials *

Steph P

Clean Shred is so much more than a gym.. Its a great group of people who love to motivate inspire and generally live life to the fullest!

Colin B

I am stronger than I have ever been and have never got so many comments about how fit I look! Clean Shred help with everything - from nutrition, technique correction, goal setting and a variety of exercise unlike anything I have come across in my years of general fitness training.

Robyn C

I am fitter and healthier than I have ever been thanks to Clean Shred’s holistic approach to health and fitness. They provide easy to follow (and prepare) nutritional plans as well as design workouts that achieve real results - and they make it fun!

Jonno B

I have gained 5kg of muscle and dropped body fat. Learning what to eat, how to train and what supplements actually work is why Clean Shred is the number one training studio.

Nathan held Australian records in powerlifting before joining me to work at the Wests Tigers.
During this time at the Tigers we both shared our dreams for the future.. He wants to live on a farm and r...