www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Saturday, February 26, 2011

Time Management March

"Time management MARCH!" will be my theme for the upcoming month. Why you ask?? Well, I am in a tish of a funk today...I think it's a combo of colder weather, a messy house and frustration with having too much work that needs to be done (namely TAXES) that I can't seem to get it done! Time is just flying by every day with "busy-ness" and before I know it another weekend is here. I love weekends but really need more productive work days! I need to focus on my time management for March!

The past 2 days were crazy busy- GO, GO, GO!! I enjoyed yesterday so much, getting my hair lighter was so awesome! And then the girls had dance and the twin's muscical production for school. Tia and Layla were so cute!! I could tell Tia was nervous, she even mentioned that in the afternoon's production she was so nervous she got sweaty, lol!! Layla on the other hand is a PERFORMER- Holy Cow!! that girl lights up on stage like no one I've ever known!! I can't wait to see her shine on stage more in the future.

So, yesterday I was strapped for time and skipped lifting legs (which I have not done since last Saturday) and I opted to run on the tready instead. I warmed up with 15 mins on the R-bike and then hit the tready. It was a decent run, my best in awhile- but I'd way rather run outside! I went for 20 mins- 6 intervals @ 9mph, 2 @8mph- easy minutes at 6mph total distance- 2.35 average speed: 7.2mph cals burned- 300

Today I met up with Emily (my photog) for our week #5 "workout with someone" challenge- We lifted upper body as a PUSH/PULL workout. She may join my gym :) That would be fun!!!