Weight Loss: Here's how Bulletproof Coffee can help you drop that extra weight

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All of us love to experiment with new tips and tricks to lose that extra weight. Be it a detox juice, or some protein diet, we try everything to lose those extra kgs. And when we talk about the trend, there's one more drink that's trending, and that is bulletproof coffee. Bulletproof coffee is a trending weight loss drink. This is made by mixing coffee, butter, and MCT oil.

Take one freshly brewed cup of coffee, 1tbsp of MCT or coconut oil, and 2tbsp of unsalted butter. Mix it all in a blender and blend it till it becomes frothy. Consume it once it's ready.

Bulletproof coffee works by activating the fat-burning mode in the body. It does so by letting the body convert stored fat and dietary fat into ketones. This process is called ketosis. And this usually occurs when you consume less of carbs and your carb or glucose reserves are empty. As a result, your body uses ketones as a source of fuel instead of sugar and you start burning fat immediately. Bulletproof coffee aids weight loss in many ways, but the reason behind this weight loss is its ingredients.

Here's how the ingredients in bulletproof coffee help us with weight loss.

Coffee:

Coffee contains the highest amount of caffeine. And as we know, caffeine is known to suppress those hunger pangs and also helps with weight loss by boosting energy.

MCT oil:

MCT stands for medium-chain triglycerides. This type of oil is absorbed quickly by the body and is converted into energy more efficiently as compared to other oils. It helps in less fat gain, increased satiety and increased the production of ketones. Not only with the weight loss, but MCT oil also improves the stamina and keeps you active for a longer duration.

Unsalted butter:

It's a great source of vitamins A, K2, and E. Apart from this, it's also rich in omega-3 fatty acids and contains the antioxidants glutathione and superoxide dismutase, which helps with weight loss.

Yes, bulletproof coffee can help you lose weight, but this coffee only works wonders if you follow a ketogenic diet. Simply drinking bulletproof coffee won't help you with weight loss. You need to follow a proper diet, only then, will the coffee be effective. But if you have a Body Mass Index (BMI) over 30, then you should avoid this coffee. It's also best advised to consult your doctor before consuming bulletproof coffee.