Zucchini is one of the summer squashes. It is a very low calorie vegetable, good source of dietary fiber. Also zucchini is a very good source of potassium. Here I am presenting healthy, quick fix for a vegan/vegetarian lunch box – tasty, delicious Zucchini Rice.

For lunch box we need some easy rice recipes. Vegetable Rice/bath is always a winner. One of the easiest and flavorful rice bath is using Tomato. This Tomato bath is very delicious and easy to make too. Again there are many ways it can be prepared, I am using vangibath powder to make this yummy Tomato Rice.

Broccoli, as we all know one of the healthiest vegetable loaded with Vitamin K, Vitamin C, high fiber and has cancer fighting properties. Also good for bone health. And alkalizes the body.
There are many ways we can incorporate this nutritious vegetable in our diet, steam it and add it to any salads, stir fry it. Just blanch it and eat it. My recipe here is pure south Indian style Rice dish using Vangi bath Powder.