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Wednesday, June 8, 2011

Stoners

Getting Money!

Stone day. I need to work on this bad. Ended up being a pretty good session. No Mike or Greg, I was sad for a little bit. Not gonna lie. I had the strong emotional support of Matt though. Pulled me through.

Dynamic warmup

Stone over bar - no tacky - I decided to shred my biceps off the bone200 x 3 over 45"240 x 3 over 45"260 x 3 over 45"

Stone over Bar - tacky, finally got the top off my elite tacky by breaking it open.260lb stone over 59"260lb stone over 56" x 7 (9 attempts) - PR for the height. My top end is getting better. I took my time with the reps. Failed the last 2 reps. Didn't have the gas to get the rock high enough.