I split my session into two parts today. Everything was feeling great except my pullups. I felt like one of those inflatable advertising men that wave around all over the place! I got my groove on in my last set, but boy I felt heavy! Probably because I am! I[…]

Today I’m starting a new program. I’m going to be doing a little bit more weightlifting and strongman training over the next four weeks. As a little spice up to my regular training regime. I’m still running with my main lifts on 5/3/1 for the foreseeable future as I’m making[…]

A. EMOM x 10, do a set of one of the following exercises – alternating every other round till you’ve done a total of 5 rounds of each exercise: – Bench Press x 8 @ 65% – Pullups x 5-8 B. Every 6mins x 5 do the following work (in[…]