To burn 210 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)

Mins

Exercise

Bicycling, Stationary: moderate

Bicycling, Stationary: vigorous

Bicycling: BMX or mountain

Bicycling: 12-13.9 mph

Bicycling: 14-15.9 mph

Swimming: general

Walk: 3.5 mph (17 min/mile)

Walk: 4 mph (15 min/mile)

Walk: 4.5 mph (13 min/mile)

Walk/Jog: jog <10 min.

Running: 5 mph (12 min/mile)

Running: 5.2 mph (11.5 min/mile)

Running: 6 mph (10 min/mile)

Running: 6.7 mph (9 min/mile)

Running: 7.5 mph (8 min/mile)

Running: 8.6 mph (7 min/mile)

Running: 10 mph (6 min/mile)

Running: pushing wheelchair, marathon wheedling (8 min/mile)

Running: cross-country

Nutrition Facts

Calories

210

kcal

(878.6 kJ)

Calories from Fat

126

kcal

(527.2 kJ)

% Daily Value (*)

Total Fat

14

g

21.5 %

Saturated Fat

3

g

15 %

Total Trans Fat

0

g

Polyunsaturated Fat

0

g

Monounsaturated Fat

0

g

Cholesterol

0

mg

0 %

Sodium

20

mg

0.8 %

Potassium

0

mg

0 %

Total Carbohydrate

19

g

6.3 %

Dietary Fiber

1

g

4 %

Sugars

18

g

Protein

2

g

4 %

Calcium

40

mg

4 %

Alcohol

-

Copper

-

•

Iron

6 %

Magnesium

-

•

Manganese

-

Niacin

-

•

Phosphorus

-

Riboflavin

-

•

Selenium

-

Thiamin

-

•

Vitamin A

0 %

Vitamin B12

-

•

Vitamin B6

-

Vitamin C

0 %

•

Vitamin D

-

Vitamin E

-

•

Zinc

-

(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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