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Ana Maria asks: What’s the best thing to do so we align ourselves with our highest self and let go of the old and allow the new?

Great question Ana. They all are great questions and because this is the first day, I answered all of them in some form on my facebook pages where they were asked.

However, as this is day one of this “Ask Your Questions” adventure, I wish to answer this important question deeply for everyone as it leads to the answers to all of your questions. So this posts answer will be longer than most.

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The Universe Expands by Our Asking

This Universe exists in multilayers and levels of dimensional energies. These energies vibrate at different rates. Denser vibrations are considered “Lower” for this discussion. Lighter is considered “Higher” for this discussion. Think of it like the ocean, it gets denser and the pressure gets more intense the deeper you go. The air is a less dense vibration than water. Water is a denser vibration. Dirt even denser. Iron denser still.

Like vibrations attract and gather together. This is commonly known as “Law of Attraction” or LOA.

The same is true for consciousness. There are denser aspects to it and lighter aspects to it. We exist on many levels and dimensions. We are multidimensional.

Our Soul/HigherSelf/Source vibrates in the highest levels and dimensions.

We experience these higher levels as the emotions and feelings of Liquid Light, Love, Appreciation, Happiness, Wonderment, and other high-level feelings. These feel good. When we feel them, we are in alignment.

Low-level thoughts bring us low-level feelings.

Thoughts of lack and worry can bring us feelings of fear and helplessness.

We can experience these as “flutters” (low-level thoughts vibrate slower so they feel like flutters in our body) and/or panic attacks, heart pain, heaviness, tiredness, distractions and gut crunches. This is because our HIGHER Self is vibrating on a higher level (dimension) and these thoughts are vibrating on a lower level (dimension) so we feel the “dissonance” – the vibrational difference.

Very Important: That is your guidance system.

No judgment. Your Source does not judge where you are or what you are thinking. It (YOU) just LOVES.

So the BIG YOU is vibrating in the energy of LOVE and when you are not focused that way, you FEEL IT.

Your feelings are the physics of the difference in the vibrations. This is science!

If you are thinking or focusing on something that is not on the same level as where your Source is focused you feel the difference. If it is close. You are feeling okay today, then the difference is not great so you don’t feel it until you get really sensitive to vibrations and guidance.

“Ask and It is Given” is quite literal. Source says “YES”. When you ask, “Source focuses on what you want” Source sees you AS THAT PERSON. That healthy person with the car, the friends, that happy person. And focuses there. The UNIVERSE EXPANDS. YOU BECOME THAT at a high level.

Source always focuses on “what you desire and have asked for,”. Literally, “who you have become.” When you focus “lower” than that on low-level creations, you feel it. When you put yourself and others down, you really feel it.

Our bodies exist in the material plane. A “denser” level than air, but for the most part, they vibrate at a higher rate unless we introduce contrary thoughts and worry about them.

On Earth, we are awash in a sea of thoughts and thought forms. Many of them much denser and heavier than our natural state of Bliss. Many of us picked up “muddy” thoughts and beliefs from our parents, teachers, and others in our lives that vibrate on the lower levels. Many of these are not as conscious to us, so we feel them but are not sure what they are.

The more we focus on where we are going and what we want, the more those old belief patterns (lower level vibrations) come up so we can change them to something we choose to believe now that resonates at a higher level. This takes time and spiritual discipline. It does not happen overnight for most people.

I help people to get clear and awake faster. But it still takes time and inner work on your part.

I will detail more about all of this later on but for now to keep this short you might want to ponder these concepts.

So, the answer in short:

Depends on where you are, dimensionally which is “displayed” by your emotions. How do you feel?

For most people, meditation helps. Quieting your mind, and letting the chatter stop so your vibration raises to its natural level is a good start.

Next would be to become more conscious of what you are thinking and feeling. And to become more conscious of your reactions to others, your emotional triggers. Take personal responsibility for your creations including everything in your reality and especially everything that triggers you. Work to change your thoughts about yourself and others to more positive thoughts and let go of the deep emotional charges holding them in place.

Hi everyone this is Lisa and i’m in Lithia Park and I ran today and wait to
0:10 show you the mountain you can hear the fountain
0:19 there’s lots of people here in the park
0:25 hi everybody and I didn’t run i well I ran a little bit but I did pick the ball
0:30 so it was fun
0:31 I did pick a wall and those about 30 people there
0:36 it’s fun if you haven’t tried it it’s the fastest growing sport right now
0:41 I do it on Wednesdays and so I wanted to talk to you today about staying positive
0:46 and filtering your reality
0:48 I’ve been getting a lot about this because there’s heavy fields out there
0:52 it’s not just one thing that happened it’s a heavy field that is it a
0:56 cumulative and if you start you know seeing things in your newsfeed and
1:02 everything
1:03 it’s best to and follow those people or at least hide it from your newsfeed
1:10 so that you don’t see it and stay as positive as you can about everything
1:15 because we’re holding the light here and if you let yourself get pulled down into
1:20 other people’s creations it drops your level and you can’t hold the light it
1:25 and you little start affecting your life because you want when you’re on a
1:30 lower-dimensional vibration then your your thoughts that you come that comes
1:35 to you are on the lower level kids they’re on a lower level two dimension
1:41 and so if you’re like hanging out here and you’re thinking I want to do this
1:44 with my life and you’re getting these thoughts you’ll have thoughts like you
1:48 can’t do that you’re not good enough
1:52 things are hard you know the world’s falling apart everything sucks and then
1:56 but that’s because you’ve been hanging out in these lower level vibrational
2:00 thoughts
2:01 so you reach up high reach reach reach reach reach what’s what’s the positive
2:05 end of that what what what what can i do right now that’s positive
2:09 so you change your energy as best you can you shake your head you go I know
2:13 everything works out for me everything gets better i really do like this i
2:17 really do like that
2:18 appreciate the little things your coffee so while this is just the best coffee
2:22 I’ve had all day or this sandwich is yummy i really like this yummy sandwich
2:27 that literally moves you to a higher dimension so appreciations a high level
2:32 so as soon as you start appreciating your level will go up
2:35 you’ll actually get different thoughts because you’re on a different dimension
2:40 see we exist on all the dimensions were here and we’re on all these dimensions
2:43 and so the ideas is to get your view of the thoughts that are on the highest
2:49 dimension you can and you will experience is sometimes you’ll be
2:52 driving in your car and all that once you’ll hear this high-level concept and
2:56 you’re like wow that is just the best idea I’ve ever heard
2:59 it’s gone and i recommend that people carry you know cop pad with them or
3:07 something so that they can write that down i guess everybody has a cell phone
3:10 now you can just record it and say well i got the great idea and you were
3:13 recorded so you have a record of it but if you write it down it actually brings
3:17 it in and then it brings it in and through your arm and down into the
3:21 Material Plane
3:22 so you’re actually embodying it to a lower dimensional level when you write
3:27 it down so it really helps bring it in to your to your reality helps your mind
3:32 grasp it because what we’re doing is we’re re-educating human consciousness
3:37 to a higher vibration human consciousness cut kinda dumb down for
3:43 centuries and so we’re bringing in these high-level concepts from your source
3:47 energy because your source has all these great ideas and you you’re asking for
3:51 what you want and source says I’ve got it I’ve got it right here I’ve got what
3:55 you want and it
3:56 and here’s the ideas and here’s the the thoughts and go here and meet these
4:01 people and go there and do this and this is fun and
4:04 you’re going to have a great time and everything is going to work out and it’s
4:07 going to you’re going to have a great life and that energy comes in
4:11 but if you’re down in feeling old these poor people or I feel like crap
4:15 you can’t hear it because you’re not on that channel is just like a radio
4:19 so you gotta read focus your tuner to a higher dimension so that you can hear
4:25 all that high level stuff and when you hear it you’re bringing it in
4:29 and even if you don’t hear it you can feel it will feel it will feel fun it
4:34 will feel happy it will feel loving it will feel joy is it will feel good
4:40 it will just feel good and stay in that good feeling this long as you can and
4:44 that’s holding the light on the planet in your body
4:47 now a lot of people they go up in there they’re all happy and their way up and
4:52 they’re kinda out of their body and that’s good you stay there and you get
4:56 kind of up and opened up and I feel great I feel great and then they come
4:59 back in their body and they feel kind of crappy it’s because their body isn’t
5:03 clear and that’s I help people clear their subconscious mind clear their
5:06 bodies and so you you just keep doing that you bring it in and then you clear
5:10 what comes up out of your body and you send that to the light then you bring in
5:14 higher-level concepts and ideas and you clear what’s in your body and send that
5:17 into the light
5:18 but don’t let the lower level stuff pull you in
5:23 because that stuff is insidious it it a it literally is designed to pull people
5:31 down to a lower vibration and if you have millions of people vibrating on a
5:36 lower vibration
5:37 that’s a big field and that big field is sticky and so if you’re in sympathy and
5:44 i just talked about this on periscope a little bit
5:46 sympathy is a sticky energy it can stick you
5:50 compassion is not compassion is like you know if you have a kid and they’re not
5:55 cleaning their room as people going by and you tell them clean your room clean
6:01 your room clean your room and they don’t clean their room by then you
6:05 you have compassion and you you help them clean their room
6:09 but if you go into sympathy or poor them they can’t do it for them then it’s like
6:16 projecting on them that they’re not good enough and they’ll never get it and that
6:20 doesn’t help them at all and it pulls you into anger and and feeling like
6:25 you’re being used and all these low-level vibrations so sympathy you’ll
6:29 pull you down
6:30 compassionate you can maintain your level and go well
6:33 clean your room pick up that put it in the laundry hamper pick up that put it
6:36 in the laundry hamper
6:38 you might not want to get into that you might not want to do that and so the
6:41 idea is keep yourself at a high level of vibration and be compassionate but not
6:46 into sympathy
6:47 so and filter your reality really really really that’s that that’s a main one
6:51 right now because the end if you think
6:53 well I can I can do it I can I can check out all these negative news stories and
7:01 it won’t affect me you’re wrong it will
7:03 what it will drop your level you may not feel it but it’s it’s it’s putting crap
7:09 on in your future it’s putting crap on your trail
7:12 you might have different dreams it’s it’ll affect you in different ways and
7:17 so the ideas filter your reality until you can really hold the light on the
7:23 planet and nothing noble effect you know sometimes that takes a a while to get
7:27 that transparent and that clear
7:29 there’s a lot of people here today look I’m sitting on a pass in the part
7:38 the beautiful day with the apart more people come in
7:45 so that’s the message for today it’s compassion not sympathy filter your
7:51 reality put yourself first
7:53 honor yourself first honor your energy your intention and why you’re here and
7:57 what you want and what feels good for you
8:00 so god bless Lisa long . calms my website and awakened masters academy
8:06 thank you for the thumbs up check out awake and masters academy for my classes
8:12 and I do have a special going for new people right now
8:16 four sessions so god bless you all and take care

English (Automatic Captions by Youtube)
0:00 Hi everyone this is Lisa and I’m on the mountain and this is going to be quick
0:05 chilly up here I wondered why it was so cold we got snow on the mountain
0:24 clothes back on and like it’s done with those so today is about gratitude and
0:35 being grateful where energy beans and we we vibrate and energy out and that
0:43 energy brings energy back to us from the universe and if you’re grateful for
0:49 things then the universe brings you back things to be grateful for
0:55 but if you bitch about things then the universe brings you back things that you
0:59 might bitch about and that it’s a continuing cycle so the ideas you got a
1:03 break the pattern in the way I teach it is shake your head when you catch
1:07 yourself that’s called waking up when you catch yourself in a negative thought
1:11 patterns and you go I was just having negative thoughts and shake your head
1:15 and break that pattern and then go do something else and then you’ll still he
1:20 sometimes it’s not, see the thoughts come at you so they’re like on
1:24 these these these rivers of thought that around everybody around the earth and
1:29 they’ll come towards you again in here the fight against me like no I’m not
1:32 going to think that you shake your head no I’m not going to think that you shake
1:35 your head and then go paycheck after take a bath or you know do something
1:41 different take a walk do something to break the pattern go think about
1:45 something else read a book even look around your house look at your candles
1:51 and appreciate them do whatever you can to break that pattern and these small
1:56 little changes you make every day lead to big changes in your life but if you
2:01 don’t make those changes then you get stuck in what I call groundhog day and
2:05 every day is like the last it’s just it’s a repeat of the last dozen were
2:09 re-creating our reality all the time but if you keep vibrating out the same
2:15 pattern then you gonna bring that back to you that same patterns gonna come
2:19 back to you and your gonna think that this is all there is
2:22 and have kind of animal life you where you don’t expand into new places do new
2:31 things have fun
2:32 and so the ideas break the pattern and start thinking about what you want and
2:37 what you wanna live think about what you want to live in your life and then fill
2:41 your mind with those things
2:43 watch those kind of shows if you watch TV at all watch those kind of shows look
2:48 through those kinda magazines
2:50 put pretty things around your house get rid of anything that doesn’t feel like
2:54 everything that feels heavy or brings up sadness let it go let it go let it go
2:59 and if you can’t let it go right away thats ok just look at it and process the
3:05 sadness for a little while and then put it down and then go back in a week and
3:09 look at it
3:10 process the sadness again and then put it down and go back in a week in your
3:14 notice every time you do that the sadness will get less and less and then
3:18 eventually you’ll just be able to let it go but we’re continuing to awaken in
3:23 there so much strong energy coming into this planet if you’re not consciously
3:27 working on yourself and helping yourself wake up and helping yourself get to
3:32 higher levels then you’ll start feeling heavy
3:36 heavier and heavier because the energy compresses so if you have a negative
3:41 thought forming you leave it there that it attracts other negative thought forms
3:45 and then those attract other negative thought forms and it eventually it can
3:51 manifest into something you don’t want your life so keep going keep going keep
4:00 going just keep process either I guess this is a lifetime that’s what we’re
4:06 doing it but that’s all we chose we chose to make it reaches to ring
4:16 high-level energy this planet which has to have a much better lives so just keep
4:22 going keep going and you have all your angels are with you God is with you
4:27 source loves you and if you’d like some free clearing videos sign up at my waked
4:33 masters dot com and you get some free clearing videos in about my classes and
4:39 stuff like that
4:39 so take care and God bless you all and have a great day I’m cold

https://i2.wp.com/lisalong.com/wp-content/uploads/2016/04/AwakenedMastersAcademyLogoFBtall.png?fit=1019%2C959&ssl=19591019adminhttps://lisalong.com/wp-content/uploads/2016/03/LLLogoNEWpurple-300x232.jpgadmin2016-04-25 17:33:552016-04-25 18:23:57Being Grateful Brings More for You to Enjoy! - LOA, Law of Attraction

When you feel your level “drop” into a lower level emotion (vibration, dimension)… sadness, anger, fear, depression, any of those, you will FEEL THE RELATIONAL DIFFERENCE between what you just thought and where the BIG YOU, your SOURCE is.

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That is your guidance. Abraham-Hicks really helped me to understand this about our guidance.

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If you suddenly feel heavy, whatever you just thought, your SOURCE is not agreeing with that. .

So why argue with God?

My Source does not agree with that so then I don’t either!

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So when you experience a “drop” in level, and you recognize it and work to change it, you just became conscious!

Give yourself “Thanks”.

You are waking up! Good job!

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Then look for the thought.

“What did I just think?”

And move that thought into a better feeling place by soothing yourself.

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That is the work.

Moving those thoughts and old belief patterns to higher and higher levels. Then your LIFE has to change to reflect that back to you.

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So when those thoughts that no longer serve you come up… learn to turn them around to a more positive place. “I know everything always works out for me.” “I know I will be alright.” “I know I am loved.”

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Do whatever you can to move those old thought patterns out of your energy and into the Light and if they don’t leave right away ask….

“Who’s is that?”

“Where did I get that?”

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A lot of times it was from your parents.

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Talk to your inner child as if you are parenting a small child because you are… you are parenting you in the past.

“Oh Honey, we don’t have to believe that anymore.”

“Our parents did not know better then, it’s a new day, and we know better now.”

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Move those thoughts up and that moves your vibration up and the Universe responds to your new higher vibration and your whole life changes to reflect that new level back to you.

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Keep Going, Keep Growing!

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If you want to know more and have direct teaching with Divine Lisa Long, check out my MasterClasses on Awakened Masters Academy.