Fitness Tips

Arms – generally speaking, they're an area of the female body that causes the biggest conundrum: how do you lean out, not bulk up your upper body? If you agree, you're no doubt looking for arm workouts that are going to tone them up, fast.

There’s no getting around it: The Megaformer looks like a medieval torture device. With a combo of muscle-quivering springs, pulleys, and hanging straps, the machine is the key component of the Lagree Fitness Method developed by Sebastian Lagree, according to the company's website.

Dancing: in the hardcore fitness circles it’s the best workout you’re not doing. Namely because, it works both body and brain. According to moving your booty on the reg reduces your chance of dementia by 76%.