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Yoga studios and yoga classes are everywhere now and attracting all ages. The practice of yoga may still seem a bit mystical and mysterious, and that's part of the attraction for some practitioners. Yoga afficianados have found that yoga is a great way to destress and calm the mind, stretch your body and build muscle strength while getting in tune with body and mind.

Ancient teachings reveal 8 different paths to yoga, with only some of them involving physical exercise. Paths include beneficial behavior, physical postures, breathing techniques, steady concentration and more. No matter how extensive your practice of yoga becomes, it is clear that the physical and mental benefits can be life changing.

The owner of Yoga Dreamland is an affiliate of the products recommended. If you purchase items through my links I will earn a small commission. You will not pay more when buying a product through my link. Namaste!