Ready To Teach – 60 Minute Vinyasa Class – Focus: Twisting

by Anga Biel | September 14, 2015 11:33 pm

Yoga sequencing can be the most time-intensive and challenging part of our job as yoga teachers. We are responsible for ensuring that a vinyasa class is anatomically sound and safe. Whether instructors new to teaching yoga or have years’ worth of experience, it takes energy and time to create a great vinyasa class sequence.

When I plan a vinyasa class, I plan it to teach to a focus or peak posture. It is essential to then practice the sequence and feel it in my body, to imagine at the same time what it feels like in a beginner student’s body and the props and tools I can give them to make it accessible. Then consideration must be placed on timing and breath. All of my sequencing remains focused on simplicity and safety. Use about 3 rounds of pranayama breath for each pose the first time through. Repeat with the guided one breath to one movement flow a couple of times. This class focuses on twisting and getting deeper as the sequence progresses. Enjoy!