Tag Archives | calories in raisins

Who hasn’t grabbed one of those small red boxes of raisins? They’re a great portable snack – or are they? Raisins are dried grapes. The good news is that raisins are very low in saturated fat, cholesterol and sodium. They’re about 3.5% dietary fiber and 3% protein by weight. The bad news is that a […]

Penny Manegan Klatell, PhD, RN

Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.