When I`m in nature I often come to think about what could make our world a better place, so I talk a lot about being sensitive in our world, and how to help `the sensitive child` grow up today.

I also talk about healing your body with thinking good thoughts,

and how to let go of past memories so you can be fully here in the NOW.

You deserve a love filled with love and laughter.

I`m also a quite creative soul. I don`t fit into our normal society in so many ways, so I have created a way for myself... by sharing much of my own work ( like my FREE E-BOOK with my own
illustrations here on this webpage) and with cheering and believing in other people that I meet, and telling them to ALWYAS follow their dreams.

` sitting in the dark feeling hopelessly ALONE - AFRAID - ANXIETY - SAD - ALONE ` That kind of alone - when you feel nobody is
there for you.

In my deepest despair I discovered several things.

1 That belonging to the world is all about BEING a part of the world. This is why I continue on writing,
drawing, creating. I know I can inspire, I make my own contribution. I KNOW I AM, SO I CAN BE EVERYTHING I WANT TO BE. We must believe in ourself first, I can promise you people have treated me
the opposite way with not believing in me. Luckily for me I also can remember my grandmother ( who has passed away, bless her heart) she believed in me so hard that she made me go to a TV -
crew for an audition! I was one of 15 people chosen among 100 people, back when I was suffering form severe migraine. That made me realize WE HAVE TO TRY for our own sake! For your own
SELFIMAGE you must not give up on yourself.

Bless you grandma for all the love you have taught me the world has to offer...

2 Feeling ALONE when you are WITH PEOPLE is a horrible way of trying to belong or even fit in to society. If we are just being we
are belonging, its when we are TRYING to FIT IN it all goes the wrong way. I rather be completely alone, then to ever again feel ALONE with the people I am with. Are you feeling
like this right now? Have you asked yourself WHY you need to surround yourself by people who dont appreciate the unique you? Why do you seek out love from someone who are not able to give you the
feeling of love and the belonging you seek for? I guess your not loving yourself quite so much, now are you?...

GO TO YOUR MIRROR RIGHT NOW, and lets affirm

I AM LOVE

3We have it all wrong, we people tend to think thatwhat we do makes us more worthy, more belonging and more loved.Yes, people may get more appreciated when its obvious for several people in the world that they remind them of how to sustain being happy. This is the kind of people that
give them ideas to enjoy their own life more. So many people make other people IMPROVE their own day! A lot of people who dont make millions, people who dont live in big houses or drive fancy
cars... In fact we all are THESE PEOPLE

( if we really want to be) even those `doing the bad stuff `can remind us all of who we dont want to be, they make us strive to do more, BE more, and makes us find
a way to GIVE so much more than we ever thought was possible! Back to all those who really inspire THOUSANDS today. We see them in media, on stage, on youtube. In fact YOU can be the next youtube
star, you just gotta try, and never quit doing what you must love, you must make it your `way of life ´ !

Well, what happens when those obvious givers to the world fall off for a while? I think they all have felt a little disappointed in themselves - thinking they are
letting other people down. I think they must acknowledge two things when this happens: 1 That setbacks gives us power and makes us even stronger than before. 2 That we must follow our own path to
find our happiness, we cannot make the rest of the world happy. Thats a burden no-one should have on their shoulders. It can be a burden enough... to be your own friend...am I right?

BECOME YOUR OWN FRIEND

Its so easy to dismiss your own power. I assure you, you can be your very own BEST FRIEND!

Think about this for a moment before you get up in the morning

`How can I treat myself better today?`

Is there something your soul is LONGING to do?

Go for a trip maybe? DO IT.

Have your stomach been feeling upset lately? Maybe this means you should meditate, or go for a walk ( I feel like this can go for the same) perhaps you need to
listen to your own feelings? Maybe there is some food you can cut out of your diet? Does other body parts hurt? Listen to your body - it is always talking directly to us, that is... if we
choose to listen to it. Maybe you realize your feeling stressed over a relationship with someone, or your having a hard time letting go... So much can affect us. If you are sensitive you may just
need to take a walk into that beautiful forrest ;) since your

`feeling what everybody else is feeling ` except from yourself.

BREATH!

Yes, breath with me in this exact moment

( I become so relaxed when I create sitting

still and listento my deep breaths of life)

To become the utterly best friend to yourself you must realize it will take a while. For so long people has given value to the wrong things life has
taught them to appreciate and/ or be. Like their parents saying they are `not smart enough ` to do this or that, or maybe not even saying it, but they definitely disapprove of
their childs feelings, maybe showing so by not responding ( that will also teach a child that it cannot socialize later on in life

( a new blog about encouraging children will be one of my next
post)

We come to this life belonging

WE ARE LOVE

We step into this world filled with endless love, but as soon as we are out of the safety of our mothers womb - we are depending with all our
trust within - that we shall be given all we cannot give to ourself. As we take our first physically steps into this world, we start to seek out how to belong. New patterns are being taught -
even when you came here perfect as a child.Yes, you are still that child. We just must find a reset button huh? No, you dont. We can work with what has
happened in the past so we can let go of what was then in THE NOW. Teal Swan has many great methods, look her name up on youtube. We need to be in this NOW, in this exact moment of life. If we
think a little more about this little innocent child ( this is for you who dont really like yourself... or maybe even feel you hate yourself?...) we come to realize how perfect this little
child is. This little child is not able to do much. It has wrinkles in the skin. Baby fat all over. Screaming. Complaining. Not even able to smile at first... we still think this child is perfect
right? This child may not have much hair on the head, it cannot control any body parts, it can't TALK! Still, utterly PERFECT and nothing else but perfect is what all children is. Just as you.
Then along the way, the child learns to behave like the role models they look up to. The child learns ...

`NO DONT DO THAT!!!!!!`

The child learns many different things. A normal childhood will teach the child about respect for other beings and respect for animals and for itself. If we
cannot learn children how to respect their own boundaries, feelings, behaviors, their way of BEING.... we are taking away how they can set limits to their own physical body and how to relate with
other people and animals in a positive way. We must learn children that they have a own voice. Its okay for them to stand out - thats POSITIVE, if we can teach them that -> that
means we are showing them how to behave by bying authentic ourself.

A rolemodel for a child is always in contact with their own

inner being, and their own inner child

A great role model accept their faults as a great part of being alive,

being able to learn and develop every day!

This is a perfect adult for the child, an adult admitting own faults but still trying their best. Seeking out in nature ans stepping back from

`doing it all right ` rather by `doing and having fun along the way `

This is how we show a child how to love themselves.

We show love for ourself by setting an example of our own limits, the benefit is that we free our own personal boundaries we feel in our
bod

This way we make them feel loved by being committed to show love for ourself!

When a child know love for itself - it sees the value of giving love.

This is why we should not expect people who `behaves bad` to change for the better. They have been taught they cannot be love. Society must teach
these people to love themselves before anything else can be accomplished.

This is why I always see a child when I look at people.

I see a soul.

What if you can look into an old criminal eyes and see this child that he or she once were? Yes, you would see she/ he is perfect to. Just by
being. We must understand people has been hurt on their journey of life, so many gives up on themselves. IF YOU FEEL LIKE GIVING UP. Think of this child.

Ask yourself `What did I as a little child need, but my needs was not met?`

What answer(s) do you discover? Is there something you can add to this moment in time... that will nourish that inner child of yours? ASK and wait for the answers
that comes popping up. Maybe you will get an odd idea? No matter how strange it may seem, try to do/ give yourself what your minds comes up with. It can be to eat that candy you never was given.
Jump a rope and laugh out loud. Sit still and draw for hours if someone told you ( and you believed them) that you cannot draw/ sing/ act/ perform good at sports. Whatever it is, take your time
now. You are reading this blog for a reason.

Your inner being knows who you are

Your inner being knows what you truly need to evolve

Put yourself first

On my journey of life I thought for long I had to be that reflection others wanted to see - now I know that my personal opinions can challenge people and make them
GROW, just like you by being you - are a teacher in every life that you meet. You teach people how to love themselves, how to be silly when needed to to make a situation
more bright, you can show people ENERGY to energize them so they can come up with great ideas in a group.

YOU CAN DO PLENTY

There is ALWAYS a way you will contribute to socicety

By showing what you do. By not showing what you want to do

In either way - you will show your way!

Be kind - say no to people when you dont want to help them

Your making room for someone who do want to help them

Stay peaceful - you dont have to enter every conversation

Let your silence talk for you

Be loving - say yes when people in need really needs you

This will be your blessing - as you will be theirs

Be gentle - feed your body with good food so your mind can stay calm in situations you want to learn, sit still or be inspired

BE FREE - follow your inner guidance. This can be a energized feeling filled with joy or maybe even ANXIETY. See this as a challenge from your
inner being. When in doubt or in fear, ask yourself about your own dreams, your inner visions and your personal wishes ( if this is hard, think about for a minute what you LOVED to do as a child,
ask yourself `Would I love this idea when I was little, or would I have a similar idea as a child?

` If the answer is YES - GO FOR IT!

YOU ARE SO PERFECT MY FRIEND

YOU ALWAYS HAVE BEEN, YOU ALWAYS WILL BE

P E R F E C T

I WISH YOU THE BEST DAY

<3

No matter what religion

No matter how they look

Thick or thin

Bright or dark or colorful skin

PEOPLE MATTER

No matter what...

No matter what their mood is

What kind of feeling their words or action brings to you

THEY DESERVE LOVE IN THIS LIFE

No matter what

No matter what has happened in your life

No matter what will happen

YOU MATTER

No matter what

Maybe you see where I `m headed? What WE put our focus on grows. It grows in our minds, in our worries that becomes our thoughts. In our
surroundings we find our reflections so unattractive. If we were flying HIGH - we would not only look for the good in other people - we would SEE it ALL TIME <3

If We BECOME our worries, we see them in everything - attracting people who behave the way we DONT like, and circumstances that we FEAR ( some really
good lessons is about to be learned here) If flying high ... we know we create our reality in everything we FEEL.We get in a rut of creating
what`s good!

`I love how that thought makes me feel ` <- think similar thoughts that brings out of you these good flowing feelings.

Soon YOU `ll be the one FLYING HIGH my friend!

No matter who you are. You deserve to be loved. In fact, our ANIMALS who do have a soul... also deserve to live their life in peace. Animals want to live. Just like
you want to live happily.

I want people to live happily.

Remember... YOU ARE A SOUL.

I`ve used meditation to work with my own brain in such a way - big problems like my anxiety is totally GONE! So is my PTSD, eatings disorders. My depression, and
even the ADHD I thought I had ( based on how others viewd an artistic soul) VANISHED... so is all those years filled with depression and trauma that left me with bad thinking patterns. YOU can
change the way YOU are thinking. I`m not saying I`m happy all the time, but I have found a way to life my life better.

So I say this - YOU CAN DO THIS TOO.

Aaah, you don`t have the time? Get up five minutes earlier every day - and then you meditate! Soon you will notice how you become more flexible... Today I took some
deeps breaths - and became calm as I noticed how beautiful my surrounding was ( picture above) did you know meditation could be you just glancing at a pretty picture? Look around. If you meditate
you will notice your thoughts rambling inside your head. That`s okay. `I notice this thought` I say to myself, and this way I let it go - getting ready to say the same to the next. After a while
of meditating ( some like you use music or a guided meditations) you can do this exercise of noticing your thoughts - then letting them go... suddenly - YOU ARE AT PEACE... Connected to
your soul, not so much you body, but you can FEEL the ENERGY surrounding you. You LISTEN more. Go into nature if you experience problems with finding peace within. No longer you don`t have the
need to `escape into your TV` right after work. Pretty tempting huh? You don`t have to train aways those bad feelings from feeling broken, or dealing with your own feelings - eating to much,
sleeping to much or maybe eating to little and not sleeping at all. Want a better life?