I know over the years yoga became the trendy thing to do and maybe even the cool, new buzzword. As a dedicated yogi, I’m here to assure you that the benefits of yoga are real and, if done regularly, something your body and even your mind will begin to crave. I have to warn you though; the side effects from a yoga high are very real.

We live at a time where more than ever, we are extending our energy to many different channels in our life – work, friends, family, partner etc. These are busy times for how we maintain and manage our energy! With more reason, it is important to recharge and nurture our Self regularly. The main obstacle seems to be that we may not always have time to do so and feel the full effects.