Chair yoga: A series of yoga stretches that you can do on your chair at your desk to relieve stress and fatigue. They are great to relieve tension from your neck, shoulders, arms, and legs, without leaving your office chair. Great for beginners. You will feel more refreshed and alert afterwards.

CHAIR YOGA SERIES

A series of yoga stretches that you can do on your chair at your desk to relieve stress and fatigue. Take a break from sitting at your desk all day and perform these exercises. They are great to relieve tension from your neck, shoulders, arms, and legs, without leaving your office chair. You will feel more refreshed and alert afterwards.