Mood: aka the Backasaurus Rex. Let us pause for a moment as we say goodbye to my favorite workout of all time, 100 + 100 + 100. As fun as that workout was, I was doing Triceps plus some Back work while doing Triceps work with my Press. That didn’t make much sense. Wouldn’t make […]

Mood: 100+100+100 Workout I love this training day. I thought I would skip it last week in favor of Rows but I found out I am missing it too much. Without much thought, I have realized that this training day covers nearly all of my back: from my hamstrings to glutes and all of the […]

Mood: Tired of not working out. I started my workout and thought to myself, “I can do 100 swings, and my dips and pull-ups are chair-assisted. So why don’t I try 100 dips and 100 pull-ups.” After being off for a week, this is the best workout coming back after a rest. Here’s the workout: […]

After dinking around with kettlebells for several years, I started Pavel’s Simple & Sinister Program in December 2013. I would honestly say this is where I moved from fitness to training. Since every week, I strive to be better by either lifting heavier weights or tacking on more reps and sets. I promised myself that […]