Lemonardo Greens

Lemons are very rich in vitamin C, and are also a source of potassium and vitamin B6. Lemons also provide a source of calcium, iron, potassium and zinc.Kale has many nutritional benefits and provides a good source of fiber, potassium, vitamin C and B6. It contains Vitamin A, and K as well as minerals like potassium, iron, manganese and phosphorus.

Celery is a good source of and is rich in vitamin K; it contains folate, vitamin A, potassium and vitamin C. Celery is also a source of fiber.

Spinach is a good source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, and protein,

Parsley is rich in many vital vitamins, including Vitamin C, B, K and A.

Ginger is a root herb, is long known as being good for digestion and to help reduce inflammation, among many health benefits. Ginger is a good source of Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Vitamin B6, Folate, Vitamin C, Vitamin E as well as Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.