This is an awesome plan. I did 2 cycles of it a couple of years ago and came out so much fitter and stronger and felt like it really made a difference to my body. I highly recommend the 30 Day Slimdown, I really liked it.

I just started this on the first of the month and so far so good. I've used Jillian workouts off and on over the last four years so this seemed like a great way to mix it up with videos I already own.

I found the list of exercises on pinterest so I had to look up what "Quick Trouble Zones" meant. It's amazing how much of that workout is on the floor and how fast it is when you leave out the floor circuits.