Staying in shape can be difficult, in part due to the enormous amount of conflicting information you are confronted with each day. When you’re recovering from an injury, getting fit again can be even more challenging. Fortunately, personal training can help. With personal training, you can get one-on-one advice from an expert who can guide you towards your fitness goals.

Personal training can help anyone who is trying to improve his or her fitness levels. For people who are recovering from a sports injury or surgery, personal training can be especially valuable. With the help of a trainer, you can set realistic fitness goals and learn exercises that help you regain your strength safely and reduce the risk of further injury. Working with a personal trainer can also provide the motivation you need to push forward with your fitness plan.

At Manhattan Total Health, personal training is an ideal next step for people finishing a physical therapy program or other treatment plans. You can learn more about all of our services, including chiropractic care and acupuncture in New York, NY, by dialing (888) 614-9257.

Knee pain is a common complaint for runners. Although various sports medicine treatments can help you deal with knee pain once it occurs, there are also strategies you can use to prevent it.

Watch this video to find out what you can do to reduce the risk of knee pain. Strengthening the muscles that support your knees through cross-training and taking a day off from activity can protect you from pain.

Manhattan Total Health offers a range of treatments to help runners stay healthy and pain-free, including physical therapy, sports manage and acupuncture in New York, NY. To make an appointment, call us today at (888) 614-9257.

If you are suffering from chronic pain, then inflammation is likely to blame. In addition to pain, it is associated with a higher risk of many different chronic conditions, from type 2 diabetes to heart disease. When you visit a chiropractor for your chronic pain, one issue he or she may discuss with you is your diet. The foods you choose can have a tremendous impact on your pain symptoms and your overall level of inflammation. Here is what you need to know.

Obesity can trigger low-grade inflammation.

Adipose tissue—or fat tissue—is known to release pro-inflammatory substances in the body that can contribute to chronic inflammation. Often, people who are obese have higher levels of inflammatory markers in their blood that decline in response to weight loss. Although doctors are unsure why, carrying excess weight around the midsection is linked to higher rates of inflammation. Managing your overall caloric intake can help you reduce the amount of inflammation you experience.

Simple sugars may increase inflammation.

When it comes to carbohydrates, the type you choose has a significant impact on inflammation. Whole grains, which are rich in fiber, do not seem to trigger inflammation, but carbohydrates that contain simple sugars do. To control your levels of inflammation, opt for whole-grain carbohydrates rather than those rich in simple sugars.

Monounsaturated fats may reduce inflammation.

Like carbohydrates, not all fats are created equal. Although saturated fats may boost the risk of inflammation, monounsaturated fats seem to reduce it. This may be because these kinds of fats contain oleic acid, which is associated with lower inflammation biomarkers. Olive oil, rapeseed oil, canola oil, and some nuts and seeds all contain oleic acid.

Fight the impacts of inflammation in your body with nutritional counseling and chiropractic care in New York, NY at Manhattan Total Health. Our comprehensive approach to chronic pain management will help you achieve relief and fight past your symptoms for good. Learn more about all of our services or make an appointment by calling (888) 614-9257.

Rheumatoid arthritis can be painful and debilitating, but there is hope. With physical therapy , you may be able to tame some of the painful impacts of rheumatoid arthritis without increasing your medications or taking another round of steroids. Although it was once believed that people with rheumatoid arthritis, or RA, should avoid aerobic and weight-bearing activities, doctors now believe that these kinds of exercises may help to protect the joints. Here is a look at how physical therapy can be part of your RA treatment plan.

Understanding RA

RA is an autoimmune condition in which the body’s immune system attacks the joints. Unlike osteoarthritis, which is caused by wear and tear on the joints, RA joint damage can occur even when joints are not under excessive pressure. Further, RA often impacts smaller joints on both sides of the body at once. Eventually, the disease can lead to joint disfiguration and can significantly impact everyday activities.

How Physical Therapy Can Help

Physical therapy can help you build strength and increase your range of motion, so that you can continue to do the things you love. During physical therapy, you can discuss the activities that are challenging to you or that you want to maintain the ability to do, and your therapist can build a program that focuses on the appropriate joints and muscles. In physical therapy, you can expect to do stretching exercises, strength training, and some cardio work. Your therapist will also teach you exercises you can do at home between sessions to continue to build strength.

Listen to Your Body

A physical therapist can work with you to find activities that help you build fitness safely. Be vocal about which activities are working for you and which ones are too stressful for your joints. Your physical therapist can help you learn to distinguish between joint pain and muscle fatigue from working out, so that you know when to push forward and when to rest.