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My friend and I are starting this site as a project to not only see where we are in one year, but also to help the community.
I used to be in great shape (a size 3/4), and I use to power walk 5 to 6 days per week, do karate 2 to 3 days per week, and weight train 3 days per week. That … [Read More...]

Due to my "insane" schedule of going out of town and having out-of-town guests almost every weekend starting toward the end of August, I'm way behind on posting.
On August 24, 2011, I finished INSANITY, a 63-day, intense, max interval, cardio, total-body conditioning program created by … [Read More...]