Irritability bowel syndrome is not inherited, contagious and cancerous. It can affect people at any age, but it can occur more often in women than in men.

Approximately, 20% of adults in the U.S have the symptoms of IBS. IBS will be frustrating, by finding effective ways to manage irritable bowel syndrome pain is to change your lifestyle and diet can relieve symptoms and lead to happy comfortable life.

How to manage irritable bowel syndrome pain

Unfortunately, there is no cure for IBS, but the best way to manage it is to avoid environmental and dietary triggers. Try the following:

Eating habits: Consuming large meals may cause diarrhea and cramping, so try to eat small portions that help to ease the IBS symptoms. Eating meals that are low in fat and high in carbohydrates like whole-grains breads, pasta, cereals, rice, fruits and vegetables, may help.

Fiber intake: Increase your fiber intake may help to regulate your bowel movements and reduce both constipation and diarrhea. There are a lot of foods rich in fiber such as beans, oats, barley, flaxseeds, fruits such as apple and bananas and root vegetables such as carrots and potatoes.

Eat at a regular time: Eat at regular times to help your digestive system to establish a routine.

Drink water: Drink plenty of water instead of drinking carbonated and caffeinated drinks. Drink at least eight glasses of water a day helps to make your stool bulkier and easier to pass which in turn reduces irritable bowel syndrome pain.

Exercise: Exercise regularly helps to relieve the symptoms of IBS. Exercise can stimulate normal contraction of your intestines and help you to feel better about yourself.

Stress management: Reducing the amount of stress in your life may help to lower the frequency and severity of your IBS symptoms. Some stress-management techniques are getting enough sleep, peer support, regular exercises like jogging, walking, yoga, Pilates, meditations, etc., which may help to normalize the muscular activity of the intestines.

Medications: A number of different medications are used to treat IBS, including fiber supplements, antispasmodic, laxatives, antidiarrheals, antidepressants and antimotility. These medications will help in reducing irritable bowel syndrome pain, cramping and diarrhea.

Psychological therapies: If your IBS symptoms are still creating a problem after 1 year of treatment, your doctor may suggest psychological therapies such as hypnotherapy, cognitive behavioral therapy, talk therapy and complementary therapy, which can help to reduce irritable bowel syndrome pain and discomfort.

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