This Move Kicked My Butt!

Combat (a fusion of self defense, cardio kickboxing, and capoeira) is my new favorite class. Its high energy and so much FUN! After each class my body feels that "good" sore feeling. Try this squat, lunge, kick combo, and then let me know if it kicks your butt too! Have a great weekend:)

The Move: Squat, Lunge, Kick

Targets: legs, butt, abs

You’ll Need: No equipment needed

How to Do It: Start with feet slightly wider than hip distance apart in a wide squat

for a front kick, then back down to that lunge position. Pivot center, turning your body back into a wide squat position. Hold for a second, then pivot and turn to the left. Sit down in lunge position (left leg in front, right back). Shift weight to the left foot; lift right leg up for a front kick, then back down to that lunge position. Pivot center. That’s 1! Repeat Squat-Lunge-Kick combo for 3 sets of 12.