Learn How to Analyze Fitness Research

Dr. Jon Fass of Facebook debate fame posted a very thorough piece about thinking critically and evaluating research. The words “evidence-based” get thrown around a lot these days, so sharing this article is a no-brainer.

How Can There be a Squatting Controversy?

My boss Bill Hartman wrote a post about avoiding the black & white mentality. It’s even written in the format of a short picture book. I caught myself reading it with a rhythm.

You want sufficient variability for what your body has to do. Determine what that is and go from there. This is the key to training.

Open Source World

Tesla Motors, the leader in electric cars, has removed their patents in hopes to foster creative thinking.

As someone who loves the Cosmos (the show ended, but I picked up the Blu-ray, no worries), I worry about the environment. I guess that’s typical for a twenty-something, but that stuff scares me. Even more valued, however, is spreading knowledge. With this act, Tesla encourages healthy competition.

It’s like if someone opened a gym right next door to your’s. Would the public have a better view of you if you tried running them out or if you embraced them? You’re not even offering the same product anyways.

If you’re defensive or find yourself often offended, you should remember what Tesla is doing.

I already have a website and someone to run it, but I want you to run it now

I already have a website and someone to run it, but I need someone to write the sales text

I already have a website and someone to run it, but I need photos I can use

What's the URL of your website?

Describe the vision you have for your website: *

What is the single most important goal of the site? Do you want this to supplement a physical location? Or is this more of an online-only project? Do you have a compelling offer for new customers? Do you have testimonials to show people? Do you have pictures you can use without violating copyright? Do you have someone to write compelling sales text? I can help you work through these questions if we do end up working together.