Healthy Pantry Clean Eating Printable

Today is day nine of my 31 Days of Clean Eating, Meal Planning and Prep series. Cleaning out your pantry is one thing, but knowing what to replace your processed foods with is another. Today I am sharing my healthy pantry clean eating printable to help guide you in the process of making your pantry stocked full of real and healthy foods. These are only suggestions and you do not have to have them all, but they are a great place to start.

Clean Eating Pantries Mean Healthy Families!

Nuts and Seeds – Nuts and seeds are full of energy, protein, packed with vitamins, minerals, antioxidants, and omega-3 fatty acids. I love nuts because they are crunchy, can be creamy and are a great snack. You don’t have to have all of these in your pantry, but pick a few and you will be good.

Beans and Legumes – The More You Eat The More You Toot 🙂 – When it comes to beans whether they are dried or canned they are a great source of fiber, low in fat, contain no cholesterol, and are high in folate, potassium, iron, and magnesium. Be careful if you use canned as they can contain sugar and lots of salt. Always read your labels!

Dried Fruits – I love to keep some dried fruits on hand to mix in with my energy balls and even oatmeal or cookies. You do have to be careful as dried fruit while healthy is only good in small amounts.

Cranberries
Raisins
Blueberries
Mejool Dates

Baking Flours – I love to use all types of baking flours, but here are a few I have on hand.

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My name is Amee, and welcome to Inspired Housewife. Through my life challenges of anxiety, depression, childhood abuse, and marriage, I strive for empowering women to find their happy. I envision an empowered woman who overcame her past and present challenges to find her inner beauty, happiness, love, and peace. Read More…

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