Well I mixed it with 16 ounces of water, I thought the taste was a little much so I added more water and put it to the level at roughly 20 ounces and enjoyed it more.
Next time I am going to try it at 24 ounces.
The taste is a little different, but not bad. I found that it was very easy to drink. I think it will taste the best in COLD water.
I just took small sips throughout my workout, and had no problems.IntrAbolic's mix ability is great. I had the powder in first then added the water and shook it for 5 seconds and it was mostly dissolved. I let it settle a bit and shook it again briefly and it was 100% dissolved.

Since this was day 1 I will leave it at this but I did find that my stamina was solid throughout the workout. This may have been a placebo effect because I was excited that my AEN IntrStack had arrived.

Thoughts on the workout:

Well this was not my strongest workout. I did do 5 exercises for Back and I felt I had done well. My rest times were all 60 seconds or less except for my Deads.
I have found that in the past my rest times were getting longer and longer as I went on, so I have put a stop to that and am trying to keep all rest time under 60 seconds except for compound exercises.

I still had some solid lifts and was satisfied with the weight I moved, but I will do better next back workout!!

I was sweating a lot and was feeling great.

Daily Life:

Well this was not my best Back workout, although it is in the top few.
I had a lot of life things getting in the way. Basically my whole day was turned upside down and I was unable to do my usual "Pre-Game Routine". I forgot my Ipod. I had to use a gym I didnt really like, i was sorta rushed. Although I was able to mix up some IntrAbolic so I am good now and I expect some improvements next Back day.

I mixed my IntrAbolic's with 24 ounces this time, and I enjoyed it more. I also used COLD water and that helped improve the taste.
There is no doubt that IntrAbolic's help considerably when it comes to Endurance and stamina. I took 60 seconds or less for every break except for one and still had good strength and even at the end of my workout even though my strength was worn out, I still had the energy to do more. So I threw in some ab work.

So far after just 2 days of IntrAbolic's I can say that I am pleased with the results and I look forward to continue putting IntrAbolic's to the test!

Mix ability is still 10/10 there is no clumps after only a few seconds of shaking, I just let it settle for a couple of minutes and it is usually 100% dissolved!

I will also mention that I did 45minutes on the treadmill, upon waking this morning and went to the gym about 3 hours later.

Thoughts on the workout:

This was a solid workout, like I stated I kept all my rest times 60 seconds or less except for one break. These past two workout have been about 10-15 minutes shorter than my usual workouts. I have more energy and feel more "in the zone" lately. It is great.
Also I am now weighing 215lbs, which is about 2-3 lbs lighter this week. I am really upping my cardio.

Daily Life:

I had my Ipod today Which was good

I had a great workout there were not too many people there, which is awesome but I have been getting more dudes staring at me lately, but whatever, listen to my music and just keep lifting and try to block out the looks... Now why can't I get all the shawtyz staring at me?

No break between these two ^^ and vv, done one set each repeated 4 times

Sit ups

30, 25, 20, 20

Flutter kicks

25 using a 4 count

Reverse Pec Dec

130x12 160x8 130x10 115x10

Thoughts on Intrabolic:

I mixed my IntrAbolic's with 24 ounces of water again. This is the correct amount for me, I enjoy it COLD.

So far after just 3 days of IntrAbolic's I can say that I am very excited with the results I am getting from it.
I had everyone of my rest breaks 60 seconds or less and still had the strength and endurance to carry on through my workout. Plus the fact I have been doing more cardio and doing much more ab work.

Mix ability is still 10/10 there is no clumps after only a few seconds of shaking, I just let it settle for a couple of minutes and it is usually 100% dissolved!

Thoughts on the workout:

My workout went very well. I am very happy with the numbers I put up. I look to improve on them obviously put i am still happy. Especially since I started using my new lower rest time 60 seconds or less. The intensity was turned up a notch and I am enjoying it.
I am also happy with everything because this is my third workout in 3 days all upper body Back,Chest and shoulders so I still had some strength.

Daily Life:

I had my music, my morning went well and I was excited to go to the gym.
Things are going well.

Alright I did 33 minutes of cardio first thing this morning no IntrAbolic, then I did another 33 minutes late tonight.

The title is WO 3.5 because I used a half serving of IntrAbolic for my late night cardio.

I am going to occasionally use IntrAbolic during cardio, at half scoop for my dosage.

Tonight was the first time I have used IntrAbolic during cardio. The noticeable effects were I found I had increased endurance, which is no surprise because I found similar effects while using IntrAbolic during weightlifting workouts. I also noticed that I seemed to be able breathe easier.
I can not wait until week 2 of these log when my
Beta-Alanine/CARN levels are elevated, I should enjoy a greater increase in endurance, strength and breathing easier.

Taste is no longer a issue at all I am completely use to it, I think 24 ounces is the perfect amount of water for me to mix it with.IntrAbolic was put to the test today. This was a fast paced workout and I also include a few extra sets of some exercises.
This was one of my fastest Leg workouts in awhile, including the extra sets.

IntrAbolic has undoubtedly increased my endurance. I was able to work harder and faster with my shorter breaks.

Thoughts on the workout:

The workout went well. I did it later in the day then I would have wanted but still completed it and got a solid workout. The total time was 44 minutes.
Every break was 65 seconds or under. I had been doing 60 second break but I bumped it to 65 for Legs.

The weights I lifted were not Personal Bests, but I had solid strength and energy through out the workout, even with the short rest periods.

The "Leg Blaster Tri Set" was killer at the end going through the 3 machine then only resting 65 seconds was really cause some QUAD strain, but I hammered through it for 4 sets.

Daily Life:

Going well, I have a lot of family at my house visiting, so that is cool but it is crammed. Usually there is only 2 people living here and right now there is 6 . Its all good. I am going to consider doing more videos maybe some instructional vids..IDK yet just thinking about it for now.

I am beginning to enjoy the taste of Intrabolic, when I use a half serving for cardio I use 10-12 ounces. While I weightlift I use a full serving and 24 ounces of water.
Increased Endurance is extremely noticeable, as well as a stamina increase.

Thoughts on the workout:

I still had quite a bit of energy at the end of this workout, but my strength was drained. It was a good workout ad I was happy to get 2 sets with 105 for the seated DB Tri ext.

Also this was the first time in awhile that I used a straight bar for BB curls and skull crushers, lately I have been using a E-Z curl bar.

Originally Posted by Sapper564;1084937
I am beginning to enjoy the taste of [color=red

Intrabolic[/color], when I use a half serving for cardio I use 10-12 ounces. While I weightlift I use a full serving and 24 ounces of water.
Increased Endurance is extremely noticeable, as well as a stamina increase.

Nice! I am noticing these exact same things going on with me! The massive sweats are coming on strong too...

Have you noticed a gassy effect as well?? I seem to be burping more than normal in the gym...

Nice! I am noticing these exact same things going on with me! The massive sweats are coming on strong too...

Have you noticed a gassy effect as well?? I seem to be burping more than normal in the gym...

If this is happening, try eating a few almonds or raisins before you start drinking IA. Also make sure it is completely settled before you start sipping it, or you could be taking in air bubbles from the foam. After you shake it, let it sit for a few mins and the foam will completely dissipate. Lastly, SLOWLY sip on it to avoid gulping in air bubbles

If this is happening, try eating a few almonds or raisins before you start drinking IA. Also make sure it is completely settled before you start sipping it, or you could be taking in air bubbles from the foam. After you shake it, let it sit for a few mins and the foam will completely dissipate. Lastly, SLOWLY sip on it to avoid gulping in air bubbles

I mixed mine way ahead of time today and had much colder water. I experienced zero burp effect. I'm thinking it had something to do with the air bubbles. Thanks for the advice guys!

I used 20 ounces of water with my IntrAbolic today and it was great. I think I am going to try using 18oz next. The taste has really grown on me, I enjoy it much more now. I am also taking larger sips, during my workout.

Again at the end of my workout I had a good amount of energy..I ran out of strength but was still feeling very energized. This is without a doubt due to IntrAbolic my endurance has drastically improved.

Thoughts on the workout:

My workout was great. It was weight wise my second best workout ever.
I am happy with it though because the only workout that I have really lifted more weight than this I weighed 226lbs, now I am 216lbs and have pretty much the same strength which is awesome.

As for my Incline DB Press I got 105x1...lol I should have been able to get 3+ but I had trouble raising it the first time...yes I had trouble getting it up .
I lost a lot of strength struggling to raise it.

Also for my Flat Bench I got 275x6 which is one more rep than last week which is great. I also think I could have squeezed out 1 or 2 more but I did not have spotter, I enjoy not having a spotter sometimes it makes me push harder..(serious) plus I dont have some wanker touching the bar too early.

Although there are times they come in handy...I guess...
My BW Dips were done at the very end of my workout, and I was strength depleted after them.

Daily Life:

Life is good, I am starting to prepare for some physical tests, including one called the GERKIN TREADMILL WORKLOAD PROTOCOL

This is a brief description

Using the Gerkin Treadmill Protocol can help someone estimate their aerobic fitness capacity,
thereby predicting an approximate VO2max score. VO2max is defined as the maximum amount of oxygen
the body can use in one minute per kilogram of body weight (ml of O2/kg/minute).