Abby Franks' GPS Guide For Positive Self-Talk

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Sometimes you can be your own worst critic. In the GPS Guide below, reader Abby Franks shares a few encouraging affirmations for when you're being too hard on yourself. Franks also suggests taking a walk in nature or meditating in order to clear your head. Read the statements below and start treating yourself with a little more kindness.