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Cold winter days can prove to be a bit tough for a strict live foodie like me. I fill my cooler days with pots of tea and foods that create warmth in the body, like the spices in this recipe. Garlic, ginger, turmeric, cayenne, onion and even sunflower seeds all play a role in creating the internal fire we need to stay warm.

Makes 1½ cups

Ingredients:

2 small cloves of garlic

½”x½” cube of fresh ginger, peeled

1½ TB onion

1/3 c. red bell pepper, chopped

1/3 c. carrot, chopped

2 TB olive oil

1½ TB curry powder

2 tsp honey

½ tsp cumin

¼ tsp coriander

¼ tsp salt

pinch of cayenne, or to taste – here’s where you can really turn on the heat

1 c. sunflower seeds, soaked for 4 hours, drained and rinsed well

Instructions:

In a food processor use the “S” blade to chop the garlic and ginger. Scrape the sides of your processor with a spatula. Add all remaining ingredients except sunflower seeds. Pulse until veggies are chopped, but not puréed and spices are well combined. Scrape the sides of the processor once again. Add the sunflower seeds and process until the seeds are finely chopped and all ingredients are thoroughly blended. Serve at room temperature on flax crackers with a steaming cup of spicy chai tea.

Author: Natalia
Natalia KW is an innovative and passionate raw & living foods chef. Through her Pure Luscious Lifestyle, Natalia wants to inspire you to live your juiciest & happiest life. She works to empower individuals to take control of their health and happiness through pure food and conscious nourishment.

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