To love yourself when you don’t feel lovable or worthy. To trust that there is possibility and greatness within you while you are still searching for a way to express it. To take that small step forward when all feels hopeless and lost. To open yourself up to the...

Love is a word that has so many layers of meaning. Yet when it is used in the context of “finding love” or “falling in love” a lot of us tend to picture the rosy little bubble of the perfect Hollywood movie ending. There are so many ways to share and fall in love, yet...

I recently had the pleasure of being asked to contribute an answer for the online magazine UpJourney. I think it is a great question to ponder. I hope you enjoy the answers that were shared in this article and that they lead you to think about and ask yourself the...

I sit here staring at the blank screen of my new computer. It feels light and clean, weightless and present, not unlike how I feel after I meditate or go for a walk. Spacious. It feels like a deep breath. It feels like possibility. Why didn’t my previous computer...

22 minute video chat that I had with John Masiulionis on his Spotlight Series show Empowered by John! I hope you enjoy this heartfelt chat discussing moving forward during tough times and knowing that we are enough. Click to Watch! Spotlight Series Interview...