blogging about food one recipe at a time

Pumpkin pie smoothie: the sequel

The second attempt was more successful. In fact, I think we’ve decided it’s a keeper. Yes, there are things we could still do to make it better, but then it would turn into a calorie laden dessert instead of a healthy treat.

Ingredients:

1 cup pure pumpkin

1 cup plain fat-free Greek yogurt

1 teaspoon pumpkin pie spice

3 teaspoons pumpkin pie spice coffee creamer

1 teaspoon vanilla extract

1/2 to 3/4 cup water

6 packets of Splenda(yes, six.)

4-6 ice cubes

graham crackers, for topping(optional)

Blend all ingredients except graham crackers until smooth. Pour into a glass. Top with graham cracker crumbles and drink. So delicious.