17FEB2015

ANNOUNCEMENT: Signing in on the I-Pad helps us keep track of you and any billing problems. Signing in on Facebook helps a cause, and the cause this Month is giving Glasses to someone in need! Check in 125 times and a pair goes to a special someone who could use them!

STRENGTH: Deadlift - Warm up starting at 60% from last weeks 5 rep max. Continue doing sets of 5 reps, adding weight each set with the goal of adding 10# to your last 5 RM OR work up to a heavy set of 5.