Monthly Archives: October 2015

It’s that time of year for pumpkin everything! Very few things bring to mind autumn more than the flavor of pumpkin. And while we are indulging in one of our favorite fall flavors, we can enjoy pumpkin as more than just a sign of the season. People forget that pumpkin is a fruit, which provides many health benefits for your heart, vision and waistline. Surprised? Read on to learn more!

Does your favorite indulgence get a bad rap? Now you can say goodbye to your guilt! These five tasty treats can benefit your health in a variety of ways. Read on to find out how you can transform your sinful favorites into something you can feel good about sinking your teeth into this fall!

When it comes to your weight, your metabolism can make or break it. The Calorie Control Council found that over 60% of Americans blame metabolism for their extra pounds. In addition to reaching your weight loss goals, improving your metabolism can bring other positive changes including weight stability, increased energy, blood circulation, and improved mood. So what are you waiting for?

Are diet misconceptions sabotaging your weight loss goals? Our intentions may be good, but still, we often make ‘not-so-healthy’ eating choices without even realizing it. Here is the truth behind five common myths to us help be more knowledgeable about our nutrition, and to help us stay on the path to success!

There is more to autumn than falling leaves, hayrides and Halloween costumes! The fall harvest brings a bounty of fresh, healthy fruits and veggies that can be found at grocery stores and farmers’ markets during this colorful season. Here is a handy guide featuring fifteen of our fall favorites!

Do you have a sweet tooth? Most of us do! There was a time when we believed we could enjoy our sweets fat free and low calorie, but many of us found out later that our health suffered for it. Harmful side effects from artificial sweeteners can include headaches and migraines, depression and anxiety, muscle pain, chronic fatigue, digestive disorders, and shrunken thymus glands that affect immune control and impair liver and kidney function. While calories were cut, concern rose over the side effects that could no longer be dismissed. This information began our education of sweeteners and sparked a renewed interest in all-natural alternatives. While we know the healthiest source of sugar comes in the form of fruit and vegetables, many of us still want our cookies and sweets. Now our sweets are being reinvented using all-natural sweeteners. By examining taste, calories, and health benefits, you can determine which of these three all-natural sweeteners is the best for you!