Stress

As a short term emotion, guilt can be adaptive and induce positive change. However feeling guilty all the time – chronic guilt – can lead to chronic stress. Anything that stresses your body over a long period of time will increase your blood pressure. So how do you cut the guilt?

We deal with stress on a daily basis. So we’ve compiled a list of clean and simple foods that help you fight away that stress. Try incorporating more of these foods in your diet and try our simple swaps!