11 Ways To Be Healthy When You’re Broke

People often ask me how I turned my health around while working 50-plus hours per week, and being on government aid. (Yes, it’s possible to be that broke and work that much.) Here are the things that worked for me, and could work for you, too!

1. Find foods you love, and find ways to work them into everything.

I love onions. I like them raw, grilled, in soup, with mushrooms, on sandwiches, in salads. If I have onions around I can make a meal I’ll enjoy. Some of my friends’ favorites are mushrooms, avocados, salsa, Sriracha, and canned refried beans.

2. Discover old family recipes.

I’m Polish, but I don’t like most of the traditional fare. When it comes to sauerkraut, pirogies and Polish sausage, I say no thank you. After convincing my dad to make some lifestyle changes, he found some old family recipes that he’d never used before. We found delicious, split pea and barley soup, mushroom soup, and few ways to use squash. I love these! This is a great way to learn about your history, and it gives you a reason to hang out with your grandma.

3. Stop using supplements, or make your own.

This was a big one for me. They’re pricey, only a few of them are good for you, and some are downright dangerous. If you need a boost, read labels and make your own. Energy boost? Beets, arugula, and a high-quality green tea or yerba mate. Test boost? Fenugreek powder! Recovery shake? Cacao and maca powder. If you like the powdered form, use the money you save to buy a dehydrator, powder your own foods. It’s nice know what you put into your body. This is a fun experiment: can I do more handstand pushups after powdered kale, or powdered mint? Find out what works for you, and maybe you can make your own supplement, get rich and give me 5%.

4. Starch wisely.

The best ones may cost a little more than white rice and pasta, but they pay dividends in flavor, nutrition, and satisfaction. Starchy veggies are cheap and filling, but it helps to know what has the best bang for your buck. Sweet potato, carrots, peas, corn, squash, quinoa, teff, millet, beans and lentils are my favorites. A good rule of thumb is to go for vibrant colors. But what if I don’t know how to use them?

5. Soup everything.

Seriously, from curry to French onion, to faux chicken noodle, soups are easy to make, great tasting, good for you, and they turn water and veggies into a filling meal. This is where discovering other cultures pays the most dividends. Instead of chili with football, picture a lentil dal, or red curry for a game-day feast. Need to add flavor in a pinch? Ginger root, jalapenos, lemon grass, basil, cilantro, and parsley can be added to any soup to change the entire taste.

6. Buy frozen fruits.

I prefer fresh, but frozen is often cheaper and lasts longer. Plus, if I’m just going to turn it into a smoothie, it’s a no-brainier.

7. Have a pot luck.

I’m social. I like to have people over, but I am also in debt. Bars and restaurants are nice, but I’d rather bring the party to me, and cut the cost in the process. A weekly themed meal with friends is a great way to do this, share recipes, and most importantly, have a good time.

8. Snack smart.

If you’re not hungry enough to eat one whole piece (not a watermelon, but think apple, orange, two kiwis) of fruit, then don’t eat. If you need a snack, know places where you can pick up a banana on the fly. While a personal bag of chips may be cheaper, it will do nothing good for you. Love the crunchy snacks? Try dried veggies are fruits; they’re good for travel and are still way better than most packaged snacks.

BONUS NON-FOOD IDEAS

9. Invest in a bike.

It’s fun and healthy, plus it cuts gas consumption and road rage.

10. Cancel your gym membership.

Only if you can work out away from the gym. Use that money for the bike, or some minimal home gym equipment. You’d be amazed at the results that can be achieved with almost nothing but your body.

11. Walk more.

You can check out museums, art galleries, parks, or places to move on foot, cheaply or free while doing your mind and body some good.

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Related Questions

Q: I have the alternative diet and lifestyle manual and want to make sure that this applies to the respiratory condition as well. Can I have the rice bread with no gluten or wheat? or rice pasta being that I have sarcoid? Can I eat cold water fish or venison in small portions along with veggies? What about rice or soy milk or protein whey shake for breakfast once or twice a week? Thank you once again my breathing has improved greatly and I have ordered many more supplies to maintain what I have accomplished thus far due to your regimen. I am not a vegetarian so I want to make sure it is okay to have white meats. I will do whatever I have to do to live. I love and appreciate everything you have done to change and help me to heal myself.

A:

The manual applies when you are FINISHED with a cleanse or kit. Follow the regimen's diet. It clearly states NO COOKED FOOD. You are asking us about cooked food here. Stick to the diet plan and
you will be alright! You are asking about foods no good for your condition. Whey is crap. Meat is no good. Grains are no good for you as well. They all produce too much mucus!

Q: I am very interested in Dherbs herbal formulas - they appear to be high quality, good formulas. I have a question for you. I eat a vegan diet, about 50% raw foods (sometimes more), get regular exercise, and love to spend time in nature. I am a generally healthy person who rarely gets sick. I have healed myself from asthma and allergies and other ailments by living a healthy lifestyle and using herbs and energy work. However, I do still suffer from cramping during my period (probably endometriosis) and from cervical dysphasia due to HPV. I would love to get these cleared up, too! What do you recommend in terms of your herbal formulas? For example, should I do the whole body detox first, then start in with the ailment specific recommendations, or start everything all at once? Any advice you could give me would be greatly appreciate.

A:

We would recommend that you first start out with the Full Body Cleanse, followed by the Anti-Viral Kit, followed by the Female Cleanse. These should help you to clear up those unwanted reproductive ailments and provide essential nutrients for female health.

After this series of cleansing, we also recommend the the following supplements in order to to stay on the path towards whole body wellness.

Q: I did the survey and haven't gotten the discount coupon. Also, I can't find the help with menus for me a true meat eater trying to make this work. I am willing to try this for the 3 weeks but I expect your help and please make it good. Where are the menus on your site...FREE for my 3weeks worth. My friends are looking not just at me cause I will do my part...but dherb and your support system not your pocket. Show me the support!

A:

YOU'LL GET THE COUPON SOON. WE ARE A LITTLE BACKED UP AT PRESENT. DHERBS.COM IS REALLY OUT THERE ACROSS THE NATION. WORD HAS SPREAD SO FAST! BY ALL MEANS PERFORM FULL BODY DETOX. YOU'LL GREATLY BENEFIT FROM IT AND YOU WILL RECEIVE ALL THE ASSISTANCE YOUR NEED - GUARANTEED. NOW AS FAR AS THE MENUS,
THEY ARE NOT ON THE WEBSITE. THE MENU (DAILY FOOD REGIMEN) COMES WITH THE ACTUAL KIT, BUT YOU CAN ALWAYS FIND OUT WHAT THE CLEANSE' DIET IS BY VISITING OUR â€FREQUENTLY ASKED QUESTIONS PAGEâ€ (WHICH YOU CAN FIND UNDER "MORE SERVICES" BOX ON OUR HOME PAGE). THANK YOU FOR GIVING DHERBS.COM A TRY! YOU
WON'T REGRET IT!

Q: I am beginning a career as an artist but I am a single mother. I have worked in many corporate offices as a temp. I have attempted attending schools for things I thought would make me money. I really want to be a successful artist but I also have to take care of my son and work on art and work on my freelance contracts. I do not make the money I want or live where I want to live yet. I help my mother with her bills, I buy groceries and cook for everyone, I work at my uncles center for children and out of an art gallery at the homeless shelter as well as attend courses regarding the art business. I am doing it all without acquiring debt but I would like to know if it sounds like I am doing enough. I live a very lonely life, no real friends, no boyfriend. The only "kicks" I get are smoking a little weed and drinking a little wine here and there. I take my son to school and pick him up daily. I made sure I got him into one of the top schools in my city I also try to teach him and read to him as much as possible and keep him out of trouble. It gets hard. How do I stay motivated? I think the thing that bothers me most is uncertainty and the lack of money I have right now. How do I get to the next level financially without acquiring debt or having to fight traffic and deal with crazy attitudes every day?

A:

I apologize for the very delayed response, we have been experiencing technical difficulties. I first would like to commend you on your ability to prioritize in such an effective manner. Your life sounds like one lived in great service to and love of others. However, it is also VERY important that you receive energy from others so that you do not become too imbalanced. Balance in life is crucial in all things (spiritual, physical, cognitive, relational etc).

Your loneliness is your heart's/spirit's way of asking for relational balance. It will continue asking louder and cause difficulties in other areas of your life/being until you create this balance. Your substance use (and thank you for your honesty) only temporarily masks the loneliness, but drugs can only make it worse. You see, drugs block us from becoming skilled at creating healthy relationships because they numbs us by turning down the volume on our brain's natural pleasure-centers.

Additionally; keep in mind: Your first fruits are always to be consumed by YOU! You must always place yourself first, even before your son. In example: Airlines direct you that in the event of trouble you are to place your own oxygen mask on first. You can be of no use to your son if you are unconscious due to lack of oxygen. Similarly, if you give all of your fruits to others, you will have no "seed" or energy to produce more fruit.

You must give to you first! Then you have the energy to give to others. It teaches others how to give to you, how to love you, how to respect you and your needs while giving them the opportunity to reciprocate by giving to you. This is how we balance giving. Don't worry if it feels selfish at first, it definitely will seem that way, to you and possibly others. Its just the change of tides making everyone feel a bit uncomfortable - but this will balance out in time as you become more skilled at receiving and feel more worthy of others' care .

I realize you have asked several other questions, however I have addressed the one I feel will help unblock your energy and allow you to see that the answers to the other questions have always been right before you. We are born with everything we need to accomplish our goals, we only need to focus on the proper utilization of these gifts and resources. If you couple this skill with fearlessness and belief in oneself, you will win.

This communication does not constitute a client/coach relationship. This is for information purposes only.

Q: You are a Godsend to me! I love your articles and the wisdom that has enlightened me. I read them every day to help keep me positive and focused. I was wondering if you would consider putting your articles on a CD or make them download friendly for MP3s. I would love to listen to them on my way to work or as I am relaxing at home. I am on the computer a lot but there are times when your inspirational messages would make the day go easier if I could hear them when no computer is available. I would buy them in a heartbeat!

A:

Thank you, Beloved! Many articles will be available for mp3 download coming very soon! Stay tuned to Dherbs.Com.

Q: I've been taking the Full Body Cleanse for almost 2 weeks. In general, I feel much better. My question is if I can eat spirulina. and/or Ultimate Meal (mainly is Quinoa, millet, brown rice, yellow pea protein, spirulina and another natural ingredients) as breakfast or lunch. In case you do not know Ultimate Meal you can see it at www.ultimatelife.com Thank you. Ricardo. Your customer service rep told me after full body detox is good to take cholesterol formula. Is enough or Do I need to take lose weight tabs? after the full body cleanse? I am taking care of my diet and exercise 3 -4 times a week 2 hours each with stationary bike or tread mill and exercises with weights.

A:

Spirulina and Ultimate Meal are excellent supplementary products to take in order for your body to receive an adequate amount of protein while on the cleanse.

Yes, take Cholesterol Formula (and Intestinal Cleanser) after you complete the cleanse. These products will serve as a transitionary period as your body slowly accustoms to returning back to normal routines.

Q: I love to drink water, but I like to drink hot water you know boiling water slightly cooled. Is there a benefit, or disadvantage to this compared to drinking room temperature water? Secondly, the water I drink is boiled water. Alkaline water is not a privilege most Kenyans have. If 56% of the population is living below poverty line you do the math. So the water I drink is tap water, that I boil to make it safe for drinking. When I get to work I have Alkaline water as my work place provides me with that provision. I think this is detailed enough for you to get the picture and help. Once again (I love you) in Swahili for spreading the gospel!

A:

No difference at all, Beloved! Even the boiled water becomes room temperature water. You're doing fine! Thank you for your words as well! Much appreciated! Peace and Love!

Q: I started the full body detox today, and found that I DO NOT like the salad dressing I made with the olive oil, apple cider vinegar and lemon juice. I found I could not tolerate it on my salad. What can I do instead? Another question is... I noticed lentils on the food combining chart. Those have to be cooked. Are those actually allowed to be consumed warm? I love the raw fruits and vegetables. I don?t have a problem, cause I love salads. I just need help on what I can have on it.

A:

Check out our website for raw salad dressing recipes. You are bound to find one you like.

As for lentils, you are NOT allowed to have them while on the cleanse.

Q: Thank you so much for doing all that you do. I wish that you were in my everyday life...If I ever come to Cali, I hope to be able to take you up on some of your services. I have given your site out to many people that cross my paths...most recently, a man with diabetes who is going blind. He seemed to be quite thankful for your info...I do hope that he contacts you...and my friend who perhaps has a problem with a parasite(s). But me....okay just waiting for tax refund and then I will hit you up for another full-body detox...and perhaps a parasite kit myself...as it is sad but true..with my current boyfriend careless but kind...I now have a problem with genital herpes...a small breakout every other month...I eat well for the most part...ofcourse it could be better. But the stress is hish...I am working on that. But my question is...would an air purifier do me any good? You see I live in Dundalk, Maryland...near baltimore...near a Steel plant, and a yeast plant, and close to the military practice bombing sites, and other military negative stuff, and the city polluted with car pollution, tons of light pollution, and they spray for mosquitos...then I go to work and I work at a place called ABC Supply...great place right, well the stress is high, and the building we work in is shot...I swear there is mold under the carpets in one of the rooms...the ceiling is constantly leaking and we don't know what from...and the fumes from forklifts and the asphalt from the shingles...the filterfrom the intake gets changed like once a year...but is filled with 'shit' probably in a day or week. So the answer is to get a new job and move...yeah I know...I just donâ€™t know how to do it...or where to go. Since I moved here, I have a problem with my ears...filling up with water or histimine or whatever...usually if I don't drink enough water near my menstrual cycle...I went to a doctor once and basically walked out of the office telling him what to do for his cold...yasee..he was no help...I knew more than him already....these past two years have been bad for allergies. Now, my ears and my throat...my nose too...though I do clean it out with water and that helps. I am not the only one. In the past two years there is a great number of people who say the same thing...they have never had a problem with allergies until these past two years. My grandmother and next door neighbor are two..but many more...well they just started up that steel mill again probably about that time...they sprayed hard core for mosquitos right before my grandmother started having problems...global warming for one...and i dont' know..but two years ago I was involved with a group of people sending out petitions against an LNG liquid natural gas plant that would bring in a ship two times the size of a football field and a huge pipe line to pennsylvania, and a skyscraper of a building to store the gas. Well...we fought against it...but apparently the gas company has more say than our own local government...I don't know...but hear about it every once in a while that they are still trying to get it built. So, an air purifier?? what do you think? Much Love and Health and Thanks!! Peace, RESPONSE: Thank you so very much for your words, Beloved. Much obliged from the heart!

A:

In regards to your question: Oh yes! By all means purchase an air purifier or an ozone machine (which will actually be best or better for you). Make sure you detox (FULL BODY DETOX) periodically, consume ACTIVATED CHARCOAL, and take
plenty of IODINE PHOSPHATE as sea weed is great for neutralizing the effects of radiation.

Q: In the Full Body Detox booklet it states I can have wild rice if I need something warm. I really don't like wild rice, but can I make myself a vegetable soup which I prefer. To me its more filling then the rice.

A:

DHERBS: Sure! Simply eat your vegetable soup instead of wild rice.

Also I have been having sweet cravings lately. Is there anyone, besides mental will power to overcome this craving.

DHERBS: The root cause is emotional, however, try drinking Licorice Root or Cinnamon tea during your detox. Your detox may be detoxing some old stale emotions from the 4th chakra (love
center).

Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

Q: I've been taking classes on how to be more responsible for myself naturally because, my Naturopath became a burden to my pocket. I have no insurance, and I don't make a great deal of money as a massage therapist. Visits were at least every six weeks. He did more talking (irrelavant to my case) than evaluating. The supplements I could find (same brand) for at least 1/2 the price elsewhere, but was left to trusting him for my first supply. I wasn't even sure why I was taking some of them. I've been reading as many of your articles as I can, in order to get a clue about what's best for me. YOUR GREAT! But there are times when I feel I need expert advice on how my body feels. Though I felt taken advantage of by my Naturopath. Can you give me an idea on how to ID a good one on this side of the world? What would be a typical intake? Price?

A:

Hmmm! Intake, Price? That's going to vary! The best way to determine anything is based upon your intuition (energy). A good ND listens to you! Their price is pretty economical, or they will work
with you to help you out financially. They don't push their products on you, they just inform you on what you need. They let you know you have free will and choice! A good ND will allow you to ask
questions and give you answers that suffice your questions.

Q: I am currently on the Full Body Detox. It's my 4th or 5th time & I love the results each time. My question is: I was told that it is okay to eat black beans while on the Full Body Detox, but only black beans. Although I love black beans, & would love to be able to eat them while detoxing, I wouldn't want to interfere with the detox or defeat the purpose. I look forward to you response. It sounds too good to be true...but if it is, why only black beans?

A:

You are misinformed on the black beans or any beans for that matter, Beloved. Beans should be avoided during the Full Body Detox unless eaten SPROUTED. Sprouted beans are the only exception because they are not cooked!

Q: Hi Dherbs.com, My question is regarding fibroids. I have been told I have had fibroids about the size of someone 3 months pregnant. I have been told there are two in clusters. They gave me the diameters, but I don't have that information at this time. My OB/GYN has told me he believes it is causing me to be slightly anemic. I have been trying some remedies on my own like more exercise and a change in diet. My primary physician does not recommend surgery she has me taking iron ferrous sulfate supplements twice per day to help with my iron count. It seems to be helping. The only problem I have with taking the iron supplements is that it sometimes causes constipation and I am normally pretty regular. I usually eliminate 2 times per day sometimes 3. My OB/GYN on the other hand keeps pushing for me to having surgery. They had me take BC pills, however I took myself off of them because they made me sick. I took them only for 6 months. I'm 45 and have never taken BC pills ever and I don't want to start now. I've never been pregnant. I flow heavy on my 2nd and 3rd day heavy and after that it is manageable. My cycle has improved however I want to reduce the flow on those days if possible and of course dissolve the fibroid if at all possible. Doctors tell me they won't go away unless removed. I used to be on my cycle for 7 days and 4 of those days were heavy. Now I'm normally on for 4 days and only the 2nd and 3rd day are heavy. I know that as I reach menopause they may shrink in size, however I'm still always off from that. I eat no red meat however I do eat fish and poultry. I eat a pretty good balance of vegetables and fruits, mostly raw and steamed. I drink lactaid milk. I don't eat much dairy except cheese and eggs occasionally. I do have a weakness, I love potato chips. I know this is not good. I can feel the fibroid get bigger when I eat them. When I stop for a period of time it decreases in size. At least I feel like it does. I'm not a sugar craver, however during the week before my cycle I'll crave sweets. I usually resist. I feel it's my diet that has caused the fibroids as well as every female in my family has had a hysterectomy due to fibroids. I think it is also hereditary as well. Whatever the case I'd like to know what regimen can you put me on that will help me? The goal is to reduce or dissolve the size of the fibroid so it is not affecting my iron level. I'm also starting to see my abdomen get bigger when I've always had a flat stomach. Perhaps this is me just getting older, however I think it's the fibroids. Constant low levels over time can't be good. I hope I have provided you enough information to give me your recommendation. If not please feel free to e-mail me for any additional information you need. I'm looking for a natural cure. Outside of this condition I'm in very good health. No problem with weight, high blood pressure or high cholesterol. I'm pretty athletic and active as well. Please advise. I look forward to your recommendation. Also, how much per month will these products cost and how many months do the kits last? How do you recommend I buy them? By kit or individual? Thank you for your time!

A:

I recommend you perform the FULL BODY DETOX kit followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Perform them back to back. Take a break for about a month and perform both of them
again. Six weeks on and six weeks off. While your off of these 2 kits, take individual formulas of IRON PHOSPHATE FORMULA, FIBRIOD BUSTER, and MOON CYCLE FORMULA. In re iron, you are taking
POISON! The kind of iron you are taking is poisonous and mixes with sulfur in your body which creates constipation. I suggest Dherbs IRON PHOSPHATE FORMULA which is 100% all-natural with absolutely no adverse side effects! Also, you have to improve your diet. Nothing
greatly causes fibroids than DAIRY PRODUCTS! The meat, potato chips, dairy, etc. is filling up your trashbags (tumors). Go VEGAN and RAW FOODS! Start reading some of our free health articles, i.e.
â€FIBROID TUMORSâ€, â€WHAT IS RAW
FOODSâ€, etc. Dherbs products can greatly help you and you'll see and/or feel the difference (as long as you don't cheat on your diet). There is much help for you!

Q: Thank you once again for your advice and your article on love. I was in so much pain when I emailed you all I could think of was that maybe death would give me peace. As your articles say, heartache, the broken light cord, hurts something terrible in the most literal sense. Your articles give me so much comfort and peace, you are truly blessed. I read everything is Okay as often as I can to remind me to go with the flow of life. Since your first email I have started working with Rose quartz, Rhodocrosite, and Adventurine. I've started practicing Qi Gong and this is helping to put me in tune with who I really am, divine. I cannot say it has been all peaches and cream, the journey up has been bumpy- I have to read and re-read, make the conscious decisions to let go of old patterns. Thank you for your love. Thank you for taking the time to reach back out to a stranger when you did not have to. I am on your site now ready to make my second purchase. There are two 4th Charka elixirs for sale, which one should I purchase? The abundance elixir- is this meant to bring abundance or change my thinking on abundance? I apologize if this question sounds ignorant but I'm slightly confused. One last thing Dherbs.com, you speak of a Three in One modality and advise your reader to get one. What is this and how can I get one? Also, how can I schedule a Charka Consult with you? I know this is a great deal of questions and comments, thank you so much, so very much, for your time.

A:

Thank you so much for your e-mail, beloved! Much obliged! Glad to hear Dherbs is helping you on your wonderful journey. Death is never the answer, Beloved. Please read my new article on â€SUICIDEâ€, which explains why (if you haven't already). In re: Charka elixirs I would suggest the FOURTH CHAKRA #2 the one for the Heart as compared to "healing." My friend Julie no longer offers the 3-in-1 sessions, which were
so beneficial. However, we still offer charka balancing and can do a reading by phone ($55) if you're interested.

Q: Thank you very much and you are right I do need to perform the FULL BODY DETOX and I am going to will the detox will it help my blood pressure go down and what do I do about the Meds I am on now I wrote you a while back my best friend was suffering from liver cancer he passed away 4/1/2008 and it really is a wakeup call for me I want to get my life in order I read everything I can on natural Meds I live in the IL. area do you know of any Doctors in my area I really love your web site it has a lot of good info on it I have passed it on to friend & family please keep up the great work you guys do and GOD bless you

A:

Unfortunately, I know of no doctors outside of California, my home state. Try contacting Karyn Calabrese. Do a Google search on her name and you should be able to get her contact info. She owns 2
restaurants in the Chicago area. She's an alternative health practitioner. I've been to her spot in Chicago.

Q: I have 3 questions: 1st what is good for ulcers 2nd my mom is 70yrs old and i want her to start taking supplements she has HBP & diabetes she is in good health and gets around well. 3rd my best friend has cancer in his liver he had chemo but it did not work we want to rebuild his immune system. What is good without hurting him more and can you tell me what he needs to do to get better thanks

Q: My fiance has experienced water retention and discoloration in his right foot and leg for around 2 years. Doctors had him on water pills, coreg for vascular issues and glyberide for high blood sugars. He ordered the Pancreas kit and around a week into the program experienced more swelling in the foot and leg. He stopped the program to resume taking the water pill to see if this would help. He has gained around 12 lbs which is water held in this leg. I know the natural way of good nutrition and herbs is a good course to follow but can you offer some suggestions to help these issues. 1. water retention 2. His stomach rumbles and gurgles 24 hours a day to the point where I thought our neighbors were dragging furniture across the floor. This has caused him considerable embarrassment at work. We are eating a vegan diet about 50% raw-50%-cooked. Oddly enough when he eats a standard American diet the rumbling stops. 3. High blood pressure. Thank you so much for answering my previous letter to you. I believe in what you are doing, and know that the body will heal at it's own pace with proper care. I have resolved a urinary problem just a week into your Detox program and think it's great.

A:

Your husband is NOT getting proper circulation to his extremities. He should have not stopped the Pancreas kit because it is common for things to get worse before better. He should have judged
himself after the kit was finished in 3-weeks. He experienced the HEALING CRISIS and stopped! He should complete
the kit and regimen (perhaps even starting over).

His stomach is making noises because he's having digestive problems. He needs to eat as much raw foods as possible and rink plenty of vegetable juice. SAD foods stops his stomach from gurgling
because that's what's in his stomach; and when he does not give his stomach what it wants (a sign of fasting and cleansing), he hear the noise from his stomach. Again, the healing crisis. Things will
get worse before they get better. However, you don't stop!

Q: I just purchased the FULL BODY DETOX and I have a question. I work a full time job (office work) and a part time job (cleaning). I'm worried if I will be able to work while doing the detox, I also workout (weight lifting) and with eating raw foods and no cooked food, I'm wondering if I will make it the 3 weeks doing this. I want to detox my body but I'm wondering if I can eat anything else (fish, chicken, baked of course). Can you give me some suggestions on what I can do or do you think I can do my normal things and still be on the detox?

A:

The human mind can make or break you based upon its conditioning! Just take the cleanse one day at a time and FIND OUT for yourself what the reactions will be. You're all in the future worrying!
One day at a time! One day at a time! Take things one day at a time. Read the article â€WHAT IS RAW FOODSâ€
because you're asking about cooked foods and prohibited foods (animal flesh) which the kit clearly states should be avoided for 3-weeks. Always THINK positive in life about everything. Your thoughts
create your reality!