After a long year of training what better way to bring in the winter with a little warrior spirit? Prove your are not the same as you were in spring. We are excited to host our second Garage Games competition for Rx and Masters men and women competitors!

1. Gym Skills: Row and Box Jumps

2. Gym WOD – Wall Ball/Deadlift

3. Garage Games Skills: Death by Push and Pull AMRAP (do NOT tear hands – if it feels like you’re going to tear, stop)

Event Info

Athletes, registration will end promptly at 0800 and check in will begin at 0730 so please arrive on time! Email notifications will be sent the week prior with all further information you will need!

0815 – Opening Ceremonies

(INSIDE) 0830 – 1245 : Event 1 – “Yoked” (7 mins per heat of 4 people) – Placed in heats by height. Athletes will be told upon check in which yoke heat they are in based on their heights so know your heights!!

39 heats @ 7 mins each = 4.5 hours to completion

Yoked 5 min AMRAP

40′ Yoke Carry

Starting weight 275/195 add 80/50lbs each length

Repeat until time expires

(OUTSIDE) 0930 – 1330 : Event 2– Slosh bar WOD (10 mins per heat of 8 people) – You will be told your heat time upon completion of “Yoked” by a volunteer taking names and gender

Events

Past WOD’s

Upcoming Events

The OPEN – Participate and Celebrate! (click link for full article) The Open is the great annual celebration of CrossFit. It’s accessible to everyone on Earth, and it showcases the scalability of a program that cures chronic disease even more readily than it produces amazing athletes. In the Open, we care about feelings and smiles […]