This weekend it rained in Los Angeles. Hallelujah! And with the rain, came a little extra reason to stay in, relax and enjoy the calming sound of the rain from indoors. While my husband and I were relaxing, we came across videos from Cesar Milan, also know as the Dog Whisperer. His current show is called Cesar 911 if you want to check it out.

Anyway, why am I talking about dogs and dog whisperers? Well, while watching one of his shows online, I came to a realization that some of the techniques he uses to re-train, are techniques that we as humans can use...not just with dogs, but with ourselves.

So check out this weeks episode to find out what I learned that is helping me to re-train myself to let go of some habits I'm ready to release. It's called making a "correction" according to Cesar.

After you watch the video, I'd love to know. Have you ever played with your own version of "corrections" - what did you notice once you did it?