And that bad news is that even if you have high amounts of willpower, you DO NOT HAVE ENOUGH willpower to repeat healthy behaviors long enough to create a habit.

That’s right. There might a few, unique individuals who have enough grit, determination and willpower to repeat healthy behaviors long enough to create a habit.

But those types of people are very few and far in between.

The vast majority of people just don’t have enough willpower to create healthy habits.

That’s why so many quit, give up too soon.

In fact, research has shown that of all the people that start New Years resolutions…

92% OF THE PEOPLE GIVE UP IN A FEW MONTHS.

This dismal statistic is a result of the immense amount of sheer willpower required to repeat healthy behaviors.

For the average person, it’s just too hard to repeat a new health related behavior long enough for it to become a habit.

SO….if you need to create healthy habits to enjoy sustainable weight loss, and to create the habit you need to repeat the healthy behavior many times, but the average person doesn’t have enough willpower to continually repeat healthy behaviors….

WHAT ARE YOU SUPPOSED TO DO???

Well, thats a good question and here’s the answer.

NEVER RELY ON WILLPOWER TO HELP YOU!

That’s right.

Stop trying to rely on willpower to help you repeat healthy behaviors because it’s a losing proposition.