We’re back to one show per week. Well, at least for this week. Peter dodges construction as he plods through a humid run, while Bryan joins a friend in an intense stadium challenge. They share an announcement about the …

HWYRT went away, but now we are back! And we are going daily for one week! Hope you are all running well. Send us feedback on the socials, email us at howwasyourruntoday@gmail.com or visit us at www.HWYRT.com. See you …

In the afterglow of their Boston/New England Emmy win, Bryan and Peter revisit the events of the big day. First, Peter talks about his recovery from knee surgery (just the day before the Emmys!) Then, we travel to the …

Peter and Bryan are back in the HWYRT studio. First, there's some BIG NEWS about the film "Run Millinocket" that they produced with award-winning filmmaker Greg Shea. Then, is it possible that Peter is running …

Time to experience Boston Marathon weekend! First, we travel back in time before the marathon as Tim and Bryan make plans for the big day, then jump ahead to find out how the day went, from experiencing all the …

We welcome legendary race director Dave McGillivray, who tells us all about how he "conducts" the Boston Marathon. Dave also takes us back in time to describe about how the Boston Marathon has changed over the years, …

HWYRT is marching in like a lion, and Bryan and Peter are marching straight into the medical tent! Peter has a major health announcement to make and Bryan has a major race confession to share (of course he does). This …

Love is in the air for HWYRT! This week, Bryan and Peter join Coach Dan, Justin, and Gorilla Bill for the annual LoveFest at the Heartbreak Hill Running Company. While runners mingle, shop, and try the treadmills, Peter …

We are starting off the new year with another episode of Thought Platform. In "Books," Bryan and Peter sit by the fair and debate paper versus electronic media. We'll be back next week with an all new episode of How Was …

There's a new crew at the WGBH Studio in the Boston Public Library-the Unnamed Run Crew (UNMD). Peter and Bryan are joined by UNMD's founder Leandrew Belnavis, co-leader Elizabeth Rock, and crew member Alex …

The HWYRT gang packed up the bus and took on the 3rd Annual Crankle 2K and the Millinocket Half Marathon with grace and aplomb (and a boot). Join us for this intimate conversation recorded the morning after the big race …

Bryan grills Peter about the new gear he's sporting - a boot! Then, the guys welcome "Marathon" George Woodward to the BPL studio! George shares how he got into running, how running helps him not be such a b*stard, his …

While we finish applying the final coat of paint to our big HWYRT interview with "Marathon" George Woodward, please enjoy one of our favorite episodes of Thought Platform. In "Youth," Bryan and Peter discuss what words …

Peter and Bryan check in on their latest runs, then welcome back Mark Lowenstein of greatruns.com. Bryan takes the opportunity to get Mark’s advice on where to run during his upcoming trip to Denver. Then, Mark talks …

It's our 3rd Anniversary Special!! Peter and Bryan chat about working through injury and the negative self-talk that creeps in when you're not running, and then Bryan confesses (of course) to how he got injured this …

We are skipping a new HWYRT episode this week, as we are busy preparing our third anniversary show! However, over the summer, Bryan and Peter released five episodes of Thought Platform, their new conversation podcast. …

The women of HWYRT take over the mics! Anna describes her experience at the B.A.A. Half Marathon, while Andi looks ahead to the MDI Half. They both start getting into a Millinocket mindset, and then compare their …

Peter and Bryan make a long-awaited return to Feedback Corner where Queen Lauren Madden is ready with the listener mailbag. New listener Jenny Love's email about listening to HWYRT at the gym encourages Bryan to tell …

Peter and Bryan welcome another Bryan to the mics. Bryan Kent of Wellness in Motion describes his work as a chiropractor and acupuncturist, and shares how he practically stumbled into studying traditional Chinese …

Peter and Bryan make their long-awaited return to the podcasting studio. Bryan is back in the races while Peter is back on the injury deck (and Bryan questions the activities that got him there). Plus, a report on an …

Peter and Bryan get the scoop on all the best places to run from Mark Lowenstein, creator of http://greatruns.com which provides runners who travel with a curated list of scenic and iconic running routes worldwide. Mark …

It’s the story we’ve all been waiting for: the Boilermaker 15K recap! Bryan sits down with Boilermaker completionists Peter Villa and Igor Babushkin to get the scoop on what went right and what went terribly wrong on …

Peter and Bryan take to the streets and are joined by Dan Janis, who is well on his way to running a marathon in all 50 states. Dan shares how he’s managed to make such unbelievable progress in crossing states off his …

Bryan and Peter finally make it back to the studio at the Boston Public Library where they are joined by Social Media Guru Anna Brooks, who just completed her second BAA 10K. They talk about the race experience, Peter …

Peter and Bryan venture outside the studio, first to Peter’s house and then to Bryan’s car, to make some HWYRT magic. Peter has a big announcement about his run streak and Bryan offers his sage advice. Bryan also …

Bryan and Peter can't be together at the studio, but a new episode is only a phone call away. Peter is cautious about his running streak after feeling some familiar pains, while Bryan and Artist-in-Residence Andrea …

Bryan continues his recovery by tackling some hills and starting to plan some races. Then, an interview with cyclist, runner, and Orange Mud CEO Josh Sprague. Josh talks about his crazy adventure races, including a run …

This week, we get an update on the great progress being made in the #rebuildbryan project, plus an update on how some friends of the show are doing with their goals. Next, it's story time! Bryan takes a wrong turn and …

It's May, so Peter finally gets to ask Bryan the big question: "How was your run today?" And...he gets an answer! Then they go back in time once more to the Boston Marathon to respond to a listener question about their …

It's fallback week, and Bryan and Peter are taking stock. Peter gives updates on his training, while Bryan looks for inspiration on his spin bike. They also walk for some great causes and search for signs of spring. …

HWYRT returns to their studio at the Boston Public Library for a super-big episode! Peter shares his artistic talents and talks about his not-so-great Saturday run. Bryan describes his latest recovery efforts and …

The 2018 Everybody in Boston Loves to Run Lovefest continues! Peter and Bryan chat with more runners fundraising for the 2018 Boston Marathon, many of them first-time marathoners. They also catch up with chief …

HWYRT joins forces with Heartbreak Hill Running Company for the 2018 Everyone in Boston Loves to Run Lovefest! While runners and their guests mingle, shop, and donate money to the charity drawing, Peter and Bryan …

Bryan and Peter welcome back sports reporter, author, and athlete Amy Moritz. Amy is in town to report on the Buffalo Sabres game against the Boston Bruins, so naturally Peter and Bryan join her at the TD Garden during …

Peter and Bryan take the show on the road to Times Square in NYC. While there, they catch up with author/illustrator/runner Lori Richmond, who talks about her fantastic new children's picture book "Bunny's Staycation." …

Bryan puts out a new listener challenge to help him #RebuildBryan as he continues his recovery, while Peter gives an update on his and Igor Babushkin's progress on the new Clyde Army Countdown challenge. Then, Bryan and …

Bryan and Peter trade their recording studio for a spin studio to test out their pedal power. Peter tries to shake off the residue of 2017. Then the guys step into the medical tent where Bryan unburdens himself about …

Bryan and Peter check in from the HWYRT snow bunker during the big "bomb cyclone" winter storm. They talk about their running, or lack thereof, since the Millinocket Marathon and Half. Then they are joined by …

Happy New Year, HWYRTians! As 2017 draws to a close, Peter and Bryan reflect on the past year and look forward to 2018. Bryan gives an update on his recovery from hip surgery and how that’s shaping his fitness goals for …

Bryan and Peter return for Part Two of the special Millinocket Marathon and Half two-parter extravaganza! After completing the half marathon, they spend the afternoon at the Moose Drop In store chatting with runners - …

Time to get PSYCHED UP for Millinocket! Peter, Bryan, Andrea, and Anna gather by the fireplace to talk about their goals for the big race weekend and what they’re looking forward to the most. They also provide a rundown …

Bryan and Peter welcome the triumphant return of Father Dan Horan, O.F.M. (the running friar) for an extra-special, extra-long episode to get everyone through their Thanksgiving travels and runs. They talk about Dan's …

Bryan picks up the speed to tackle some hills, while Peter goes into beast mode to help his mom prepare for the winter. Then they are joined in the studio by runner and hardest-working-man-in-social-media Jonathan …

Peter and Bryan begin Episode 101 trying to live up to their promises from Episode 100. They wonder if they've grown in their ability to make smart decisions about training and recovering from injuries. Then Bryan …

Bryan prepares for his upcoming half marathon, and Peter reports back from the sidelines of the BAA half. Then, a quick visit to Feedback Corner before the main event. So, what do you do when you have talked about …

HWYRT goes on the road to Brooklyn, NY, to meet artist, writer, and runner Lori Richmond. Lori explains about how she went from being an art kid in remedial gym to having her art featured in Runner's World for her …

Bryan has a not-entirely-surprising Millinocket Marathon reveal and Peter feels the sting of listener feedback. Plus, the “mad pooper” in the news reminds Bryan of a recent strange experience. Then the guys head to the …

Bryan and Peter interview co-executive producer and writer for The Simpsons Joel H. Cohen. His new book How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters hilariously chronicles how he trained for …

Bryan and Peter are back from their summer vacation and ready to get back to what they do best! Strap on your feedbag, lace up your running shoes, and get ready to start your training for the Millinocket Marathon. This …

Bryan and Peter will be back next week with the start of the all-new Season Two of HWYRT! This week, they wrap up the Summer Rewind series with their incredible interview with the one and only Kelly Roberts! Stay tuned …

In this mini-episode, Bryan and Peter ask Fast Funny Ellen London to read all of the failed titles for Season 2 of HWYRT. Plus, they talk up their training for this year’s Millinocket Marathon and the power of …

Yes, we’re still on summer break. But, this is a great interview and you will love it all over again. Veteran marathon runner and Westin Hotel's National Run Concierge Chris Heuisler sits down with Bryan and Peter for …

To celebrate Run 4 All Women’s upcoming national events, this summer rewind features our interview with Run 4 All Women founder, Alison Desir. Be sure to check out a race event happening near you and support the …

Bryan and Peter celebrate their 90th episode by going on vacation and leaving us with their amazing 40th episode. We travel back to August 2016 and go under Harvard stadium with November Project. Check out the crazy …

Writer (and veteran HWYRT guest) Caleb Daniloff joins Bryan and Peter to talk about his special report in Runner’s World on the science behind how exercise can help battle addiction. Caleb is also on a journey from …

Award-winning video director and producer (and original HWYRTian) Greg Shea talks about his history with running and how he fared in the now infamous Maine Coast Marathon. Then Peter talks up how Star Wars changed his …

"Fast and Funny Ellen London" joins Bryan and Peter for a check-in on Bryan’s hip injury and to discuss Bryan's plans around managing it. Then Peter reveals a secret he’s been keeping from Bryan since Marathon Day! That …

Peter and Bryan welcome Sabrina Dello Russo who talks about starting long distance running after she and her friends were injured in the 2013 Boston Marathon bombing. She shares how she hopes to inspire other new …

The 2017 Boston Marathon is in the history books and Peter was a part of it! Bryan gets all the details about how Peter’s race went and why the day was so special. Then Bryan shares his experience of being a spectator …

Our 75th episode has it all. No, really. That’s why it is so long. Settle in and get comfortable, people. This one is worth it. Recorded on Saturday, April 15, 2017, two days before the 121st running of the Boston …

Peter is a bundle of taper nerves as Bryan coaches him on his goals (and sub goals) for the upcoming Boston Marathon. Plus, it’s the dramatic conclusion to the Clyde Army Countdown! Then, an interview with podcaster, …

Peter impresses Bryan with his treadmill skills, while Bryan experiences some sympathy taper emotions. Then a visit with the Queen of Feedback Corner Lauren Madden to answer an intriguing listener question about how to …

Bryan is on the injury deck again, while Peter has completed his 21-mile training run. Also, it's Week 3 of the Clyde Army Countdown. Then the guys speak with brother and sister running team, Eileen Lingley and Tim …

Over the last 35 years, Wayne Levy has run more than 100,000 miles. What does he do when he’s not out running more than halfway to the Moon? He serves on the Boston Athletic Association Board of Governors and the …

Bryan wings back from San Diego in time for a frigid tempo run with Peter and has stories about his trip. Peter regales Bryan with his terrible attempt at a 14-miler in the February heat wave. And it’s week six of the …

As winter makes itself known in Boston, Peter continues to train for the marathon and breaks in his new Yaktrax. Bryan gets a run in with his beer brewing buddy. And they get a visit from listener and sub-sub-elite …

As Peter’s marathon training continues, he pitches a new motivational segment for the show to Bryan. Then, they attempt to interview a guest via Skype, but the internet doesn’t cooperate. They end the show having to …

Peter's marathon training has him dreaming about running. Meanwhile, Bryan is back out on the trails and experiences a really tough workout. Then they are joined by the inspirational Bill McCabe who began running in his …

The Run-in-Place Party and Podcast Extravaganza was an event like no other. As a snowstorm raged outside, HWYRT joined forces with Coach Dan Fitzgerald and his team at the Heartbreak Hill Running Company for running, …

HWYRT is back in the WGBH Studio at the Boston Public Library, which triggers a memory for Bryan. Peter continues his training for the Boston Marathon. And Bryan gets a kick out of Peter’s habit of always working toward …

Peter finally gets his running mojo back and Bryan continues his intense marathon training. With Millinocket just a month away, they make a list of goals for the big trip. They read a SAT STAT CHAT comment that they …

Bryan survives his 18-miler and Peter is on the verge of being on the road again. Then, a fantastic conversation with Kelly Roberts of Run Selfie Repeat. Kelly talks about how she began taking the running and social …

On our 50th-episode anniversary special, Bryan does an insane November Project triathlon while Peter faces his ankles and leans into his pain. Then a peek behind the scenes at HWYRT with special guests …

Veteran marathon runner and Westin Hotel's National Run Concierge Chris Heuisler sits down with Bryan and Peter for an in-depth conversation about life and running. Chris brings the guys up to speed on the Westin’s run …

Bryan and Peter interview professional track athlete and two-time Olympian Nick Symmonds. Nick ran the 800 meter for the U.S. in both the Beijing 2008 and London 2012 Olympics, and is now a self-made “athletepreneur.” …

Bryan is fresh off of a 10-mile race, while Peter is just happy to be walking. Bryan has a Wes Finnemore sighting. Peter explains why “Clyde Army” is a gender-neutral term. Plus, the call goes out to the listening …

Need a new beat for your next run? Or maybe you require a musical history lesson on the show? Either way, be sure to tuck this track into your next mix. Huge thank you to Mister Rourke for giving us the first HWYRT fan …

Bryan counsels Peter on his ongoing rehab. Peter reveals a deep childhood trauma to Bryan. And together they provide a listener with tips on fueling while running. Be sure to check out our new store at www.HWYRT.com. …

Bryan and Peter answer a listener question on how to increase one’s per-mile pace while being a member of the Clyde Army. Peter updates Bryan on his tendonitis. Then sportswriter and “late-onset athlete,” Amy Moritz, …

Peter gets real with Bryan about his tendonitis. Bryan lays some serious truth on Peter about his misperception of certain words. Plus, they answer a listener question about proper pacing. Be sure to check out the new …

Bryan and Peter celebrate their 40th episode by getting out of the studio, setting up shop under Harvard stadium, and trading sweaty hugs with November Project. Join them for crazy post-workout interviews with Caleb …

We wrap up our Summer Rewind series with a look back at our interview with running coach Rebecca Lipscomb. Rebecca shares her personal reasons for putting mile after mile on the road and loving every minute of it - even …

We begin our Summer Rewind series with a look back at one of our favorites, Episode 9 - "Failing the Animal Walk Test." Bryan and Peter talk about breaking in new running shoes, discuss the global reach of the internet, …

Bryan and Peter interview psychotherapist and life-long runner David Avakian. They tackle the question of what makes a runner a runner and what happens when a runner can no longer run. Plus, the awesome power of …

Peter and Bryan ran the BAA 10k and lived to podcast about it. But then their food spiral started. Plus, HWYRT is now a club on Strava (whatever that means). So join in! You can help Peter raise money for Boston …

Father Daniel P. Horan, OFM, a Franciscan friar and sub-elite runner, joins Bryan and Peter in the studio for a hilarious hour-long interview. They discuss the connection between running and spirituality, how Fr. Horan …

Bryan is away on business this week, but the show goes on! Peter handles the technical duties and Bryan calls in to talk about his adventures in Philly and to get psyched up for this coming weekend's 10K race in Boston. …

Bryan drops some shoe wisdom on Peter, Peter drops some cash on new running shorts, and birds seem to be dropping from the sky. Welcome to another thirty minutes you will never get back. For the real deal about ham …

Bryan and Peter are joined in the studio by author and runner Caleb Daniloff. They discuss why Caleb runs and learn more about his new book on the November Project. Plus, Peter completes his streak of running all 31 …

Brian O’Donovan, host of A Celtic Sojourn, sits down with Bryan and Peter for a discussion about underage smoking, swearing, The Boss, and London hangovers. And that’s all before they start talking about running! Plus, …

Bryan and Peter introduce not one but two new segments to the podcast! Then Rebecca Breslow, M.D., joins them in the studio for an in-depth interview. This show has it all: coffee, deep fried food, Canada geese, and a …

We are off this week, trying to catch our breath from the busy marathon weekend. But we hope you will take some time this week and listen to our terrific past episodes from the last 6 months. So, load up your playlists …

With the 120th running of the Boston Marathon this weekend, Bryan and Peter talk about tapering, cheating, and toy shows (obviously). Peter gets ready for the first part of the BAA Medley, while Bryan has a confession …

Peter gives Bryan the low down on the stage production he's directing. Then they take a trip over to Feedback Corner and cover the importance of good hydration. Plus, how the HWYRT audience is split between lovers of …

On this week’s episode: The pros and cons of running while ill, why the Olympic Marathon Trials made for terrific television watching, and how being light on your feet might keep you injury-free. Plus the t-shirts are …

Bryan and Peter kiss 2015 goodbye with Episode 10. They finally realize that a marathon is not just 26.2 miles, it's also a long, long way to run. Plus, they talk about celebrities who have run marathons and start …

Bryan makes a mistake running with his dogs, while Peter makes a mistake running with some turkey curry. And they do their best to answer another listener question. Please subscribe for automatic downloads through …

Bryan and Peter do the unthinkable and actually talk about running in this episode. Plus we learn about bonking, nutrition, and vaping. And we get their take on the only book about marathon running you must read.