Use the correct TM for how you train. Put on knee wraps prior to the meet, make sure you are comfortable with wrapping, etc. You don’t put on wraps only for Jokers - this has been explained in the book and why that is not a good idea. Also, make sure you understand how long it takes to wrap, etc.

Or you can just wear knee sleeves, avoid all this shit, avoid the crap at meets and just squat.

Hey mate i dont use wraps just belt but what i plan to do when i do use wraps is this during cycles 1-5. Cycle 1-2 bbb phase no belt no wraps. Cycle 3-4 fsl 5x5 phase just belt. Cycle 5 fsl 3x5 no extra reps heavy singles on 3/1 week belt and wraps. This plan would have me getting more specific to pl the closer i get to the meet. Entirely up to the individual on what to do but this is what i plan to do.