Fixing Duck Feet- Corrective Posture Exercises w/ Juan Ramos

This piece of equipment was my favorite from the day I got it and I am continuing to discover new systems corrective exercise that I can use with it. Â In this video the corrective exercise I am utilizing is a standing bridge, couple with some frontal plane resistance on the femurs to get a muscular engagement out of the adductors. Â By utilizing this corrective postural exercise, we will effectively communicate to the adductors that they will need to have anÂ associatedÂ response with the glutes whenever they are in activation.