REVEALED: Here's How Long It Should Take To Get Over Your Ex After A Breakup

20 January 2017

At least we have an average time frame now.

For many people, getting over an ex can be a really tough thing to go through.

You may find yourself enjoying the single life one day and then the next day you're sitting in your onesie, eating ice cream and listening to Adele.

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We've all been there and while it may seem never-ending, it's not.

According to Glamour, Psychologist Ramani Durvasula explains that “We take six to eight weeks to heal a broken leg after it has been cast, so why not a broken heart?”

She states "After six weeks most people start to adjust to life without their ex, but it can take up to three months to feel back to normal. I tell my clients all the time: Give everything six weeks before you think you are not coping well.”

Durvasula explains, however, that there are some things that can help you on you way:

1. Go on a trip: Durvasula explains that seeing the same places can trigger memories and sad feelings. She says “If you can get out of town, it can be a reboot.”

2. Get off social media: It's very hard to not look at your ex's profile and anyone who says they never have is a liar. It can make the heeling process take longer, however, and you may find it more difficult to let go of the relationship if you're constantly looking at photos and seeing what they're doing.

3. Let it all out: If you feel like having a good cry, then just go for it. By admitting you're sad doesn't mean you'll be taking a step back. In fact, it can help you move forward and come to terms with your feelings. She also suggests turning to a friend or a family member for support.

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Most importantly, remember that everyone deals with heartbreak definitely.

It's never too soon or too late to move on, so trust your own instincts.