External WebsitesFor more information about quitting smoking visit:No Smoking Day – Information to help you to kick the habit.Gosmokefree – This website contains detailed information about the free NHS support services.Smoking Cessation – NHS Choices Site – if you smoke, giving up is probably the greatest single step you can take to improve your health.Quit Org. – Quit is the independent charity whose aim is to save lives by helping smokers to stop.Smoking Quitters Cost Tool – Calculate the money you will save with NHS Direct quitters cost calculator and plan how to spend it.ASH – Action on Smoking and Health (ASH) is a campaigning public health charity that works to eliminate the harm caused by tobacco.

Videos from NHS Choices

The stop smoking package is an NHS Choices initiative to inform on the health effects of smoking cigarettes. Articles and helpful hints and tips on stopping smoking.

Megan is 16 and a smoker. A make-up artist transforms her appearance to demonstrate the effects that smoking will have on her body. Will the results make Megan rethink her habit?