Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how prop yourself just like in the first version of Neutral Ribs and then use something like a roller, a stick, a 2 x 4 to get your arms to move and bear weight without moving the ribs.

Join Dorene from Fusion Pilates Asheville for a quick Pilates tip on how to be aware of what our real compensation is.
We talk about neutral pelvis quite often, but with that comes neutral ribs. Many of us have a habit of thrusting the lower ribs forward to alter our posture.