The soon-to-be-bride then started focusing on her health by eliminating alcohol and pursuing a stricter diet, choosing healthy food over portion control. She then lost almost 70 lbs.

Kat explained, “You have to address one issue at a time. So I dealt with my appetite and nutrition first before allowing my body to work out hard. I’ve learned that you do not have to make your body go through a lot of changes at the same time. One issue at a time will do.”

“It’s all about listening to your body. If you don’t listen to your body, and if you are addressing many issues at the same time, it is going to be too many changes for your body. You have to moderate the changes,” she added.