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When people are trying to watch their weight, bread is often the first thing to go. But there are healthy gluten free options out there that I wanted to share with you. Biona is a great brandÂ that I buy my bread from. TheyÂ do a variety of gluten...

What is Matcha? Matcha is a very concentrated form of green tea which is 100% natural and has been grounded into a fine powder. When you normally drink green tea you throw away the leaves so you are only getting a small dose of nutrients but with Matcha...

I just had to write a blog post about my obsession with ‘Love Raw‘ Bars. If you follow me on Instagram you might notice my obsession as the bars have been my go to snack for a while now and for good reason. I came across these goodies when...