{Pilates/pilates reformer} A pike to plank with a headstand is real test of core strength and hamstring flexibility. The challenge is to bring the reformer all the way back to the home position with dead straight legs, requires strong lower abs and pelvic floor to lift hips to the highest position, engage quads fully to keep hamstrings lengthened.

Peppy in Paris: Beyonce and her spirited daughter Blue Ivy posed on the terrace of their Paris lodgings that overlooked the Eiffel Tower in Paris, France. They wore matching Gucci roses and bees frocks; Beyonce's has a $2,700 price tag while her daughter's dress costs $655