You know you’re supposed to drink a lot of water to keep your body functioning properly – but do you ever wonder why is water so important and what it actually does? Did you know that water makes up between 50-60% of your body mass? It is contained in our cells and is attached to molecules like protein and carbohydrates. …

Most of us think that there are only two ways to handle Holiday food temptations. You could say “No” to everything and get the reputation of being a Grinch. Or you could say “Yes” to everything and end up gaining 5 or 10 pounds. Let’s explore 7 polite ways to stay on track over the holidays. You really don’t have …

So often, people think they need to go hungry in hopes of getting lean; they think they need to do lots of cardio, eat a lot of salads and give up on favorite foods such as meat. That is so far from the truth. Are you tired of going hungry? What if I told you that if you wanted to reach …

Pain is something that we all experience, regardless of our age. Young, elderly, middle-aged or retired – our gut reaction to pain is that we want it to stop. (Have you ever heard the saying about the patient who told the doctor, “When I do this, it hurts,” and the doctor replied, “Then don’t do that!”?) People used to be …

Believe it or not, there are some simple changes you can make in your diet to eliminate unhealthy choices and replace them with options that are healthier and just as tasty (or sometimes even tastier!).

We all know that it’s important to eat fruits and vegetables, but we don’t always manage to get as much of them as we should in our daily diets. If we keep the benefits of eating these healthy foods in mind and have some quick and simple ways to incorporate them into our diets, we can easily increase the amount …

Two important summer holidays are quickly approaching. Canadians celebrate the country’s birthday on July 1st and just a few days later, on July 4th, our American friends south of the border celebrate what is known as Independence Day. These holidays are traditionally celebrated with picnics and barbecues shared with family and friends, often ending with a display of fireworks lighting …

Who Wants a Better Booty? So, you want to have that nice, tight, round booty, but you think it’s impossible to achieve, right? It feels like no matter how many of those squats you do, you’ll just never get that nice booty. Now is your chance to learn how to build a better booty. What if I …

Most people think abs are made on the floor by performing countless sit-ups. While doing all that crunching and squeezing are good exercises that create a strong and thick rectus abdominis muscle, it’s impossible to have that coveted six-pack, flat-tummy result if you’re carrying too much body fat. There are two steps to getting those great abs, and while you …

[ut_two_thirds] It’s already March – springtime and St. Patrick’s Day are just around the corner. Soon everywhere you look, the world will fill with folks wearing green t-shirts, hats, and buttons that celebrate their good fortune to be ‘Irish.’ The association of being “Irish” and charmed with good luck is evident in the common expression ‘luck of the Irish.’ According …