Live Well (NHS Choices)

Description

This is a health information and advice website which encourages people to live healthy lives. It is part of the NHS Choices website.

You can find help on a wide range of topics, including alcohol, smoking, healthy eating, fitness, losing weight, colds and flu, and sexual health. There are online tools which you can use to check your weight, find out if your diet is healthy and find out how fit you are.

There are useful guides to encourage you to eat five portions of fruit and vegetables a day, including a meal planner and recipes. Look for the Five a day topic.

There is also a programme to encourage you to get off the couch and take up running. Look for the Couch to 5k topic.