Stay cool and beat the heat

15 Jan 2019

Nepean Blue Mountains Local Health District Director of Public Health, Associate Professor Bradley Forssman, is reminding people to be cautious during the extreme heatwave conditions that are forecast for the rest of this week.

With temperatures expected to reach 40 degrees, Associate Professor Forssman has urged people to stay indoors during the heat of the day, minimise physical activity and keep hydrated during the heatwave.

“Heat puts a lot of strain on the body and can cause dehydration, heat stress and heat stroke. It can also make underlying health conditions worse.

“Some people in our community are at greater risk during hot weather. If you have elderly neighbours, friends or relatives I urge you to check they are managing the hot weather. Pregnant women, overweight people, babies and young children as well as those with chronic health conditions are also particularly vulnerable,” says Associate Professor Forssman.