Sara has been a qualified Pilates teacher since 2003 and has a wealth of experience in teaching all levels and abilities. She teaches classes in West Surrey and also from her studio in Beacon Hill.

Sara offers:

1-2-1 Pilates

Pregnancy Pilates

Postnatal Pilates

Back Care Pilates

Pilates for Pelvic Floor Health & Dysfunction

Myofascial Release Techniques

Pilates on the Reformer

Pilates for over 65’s

Pilates for Men

Pilates for Bone Strength and Osteoporosis

Pilates for Breast Cancer Recovery

Sara has developed a particular passion for women’s fitness & health and has completed many relevant courses (listed below). She has gained the Women’s Health & Exercise Certification as directed by Carolyne Anthony (founder of the Center for Women’s Fitness in America).

After having her 3rd child in 2012, Sara produced The Postnatal App available on iTunes, and she is a Committee Member (previously co-chair) for The Guild of Pregnancy & Postnatal Exercise Instructors.

When Sara isn’t teaching she likes spending time with her family, socialising, running and baking.

Qualifications:

Pilates Matwork – Institute of Pilates

Pilates for Pregnancy & Postnatal – Institute of Pilates

Studio Equipment – Pilates Solutions (Reformer Training)

Fixing Abdominal Separation & Your Pelvic Matters by Claire Mockridge

Rebekah Rotstein’s Buff Bones for Osteoporosis (completed in November 2016)

Doreen Puglisi’s The Pink Ribbon Program for Breast Cancer Recovery (completed in October 2017)