Hannah John-Kamen Workout Routine and Diet Plan: Train like Ghost from Ant-Man and the Wasp

We’ve already seen both Paul Rudd and Evangeline Lilly’s workout routines and diet plans, but it’s time to see the newest villain we have joining us in the Marvel Cinematic Universe.

And, by that, if you’re still not with us, I mean Hannah John-Kamen’s Ghost in Ant-Man and the Wasp!

One thing I would like to point out is that Ghost in the comics is actually a man. Hannah John-Kamen will portray a female version for our Ant-Man and the Wasp – which is another pretty exciting step for Marvel.

Hannah John-Kamen Stats:

Height: 5’6

Weight: (approximate) 125 lbs.

Age: 28 years old

Hannah John-Kamen is actually right at the average height for the women we see at SHJ.

Either way though, we have a bunch of pillars that you can test and utilize in our Nutrition Pillar section of SHJ.

Test and find what works for you.

Hannah John-Kamen Workout Routine Research

Incase you missed what I said in the diet and nutrition section: there’s not much information out there about Hannah John-Kamen’s regime.

So, what I also mentioned is the fact that we’re going to be utilizing other celeb ladies with a similar physique, and also the training methods we’ve seen used by Marvel in the past, in order to build this routine.

Sounds pretty damn exciting, huh?

Okay, maybe just for me, but at least you get a routine made by someone really excited to create it….

Based on other Marvel routines that we’ve seen it’s safe to say that we’re going to be doing some type of circuit style training mixed in with basic bodybuilding styled weightlifting techniques.

We’re also going to be utilizing two days worth of activity or cardio training into the mix, which is a split we almost always see with celeb women who share a physique similar to Hannah John-Kamen.

And, lucky for me, I get to program the rest based on all the knowledge I’ve gathered from coaching hundreds of people, and researching and writing workouts for hundreds of celebs.

Let’s do this.

Looking to step it up a notch? Check out The Superhero Academy and start unleashing your inner SuperHuman.

Hannah John-Kamen Workout Routine

Last Chance: Download the FREE Hannah John-Kamen Workout Routine PDF

Training Volume:

3-5 days per week

Explanation:

I’m going to program you 3 days of bodybuilding styled training mixed with some circuit style, and then also 2 days of cardio or activity days as well. We like to call these “Cagers”.