Farmers Market Omelets

Quick Facts

A variety of vegetables make this a colorful and hearty meal any time of day.

Ingredients

4 eggs

1/4 cup water

2 tsp grated Parmesan cheese

1/2 tsp dried basil leaves

1/4 tsp garlic powder

2 tsp butter

Filling1/2 cup sliced mushrooms

1/2 cup thinly sliced yellow summer squash

1/2 cup thinly sliced zucchini

1/4 cup chopped red bell pepper

2 Tbs water

Directions

Combine filling ingredients in nonstick omelet pan or skillet. Cook and stir over medium heat until water has evaporated and vegetables are crisp-tender, 3 to 4 minutes. Remove from pan; keep warm. Clean pan.

Beat eggs, 1/4 cup water, cheese, basil, and garlic powder in medium bowl until blended. Heat butter in same pan over medium-high heat until hot. Tilt pan to coat bottom. Pour in 1/2 of the egg mixture. Mixture should set immediately at edges.

When top surface of eggs is thickened and no visible liquid egg remains, place 1/2 of the filling on one side of the omelet. Fold omelet in half with spatula and slide onto plate; keep warm. Repeat with remaining egg mixture and filling to make second omelet. Serve immediately.

Nutrition Facts

Calories 95

Calories from Fat 60 (63%)

(10%)Total Fat 7g

(14%)Saturated Fat 3g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

(64%)Cholesterol 192mg

(3%)Sodium 77mg

(5%)Potassium 188mg

Total Carbohydrate 2g

(3%)Dietary Fiber 1g

Sugars 2g

Sugar Alcohols 0g

(13%)Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

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