Getting in shape can be quite challenging at the best of times, but once your metabolism starts to slow, and your muscle mass decrease, it can be even harder. Not knowing the right things to do for weight

For most people out there a flat belly or six pack is the pinnacle of what they want to achieve when starting a fitness regime. In reality however we are all built different and for some of us it can be

The squat..as long as people have been exercising people have been performing squats.
Any credible training program will involve some form of a squat. Although the main benefits of squatting are the obvious

When we think of healthy people I think we sometimes envisage someone with a six pack drinking some kind of protein shake after their fifth workout in five days. This however is not the case and more important,