This blog post, on our January mind set, and on mind, body and instinct, continues my last post, although it might look quite different. My immediately previous post was centered around two quotations that painted pictures of the conscious and unconscious brains in relation to each other. This post is much more directly concerned with the subjective experience of mind, body and instinct. I include another quotation from Jung, speaking on primal “instinctual” humans and modern “rational” humans. Jung’s prime concern here is the loss of human connection with nature — primal, fundamental human nature.

The holidays are over; spring is a long time off. In the post-December winter months, it’s often easy to fall into a kind of robotic “just-gotta-get-through-it” mental state. In my personal experience, it’s altogether too easy to just go to a kind of place where we’re mentally divorced from our feelings, and we just stoically keep answering the “call of duty”, withour regard for the instinctual human we all carry within, and his or her needs.

The Instinct-Rationality Divide

Primitive man was much more governed by his instincts than his “rational” modern descendents. who have learned to “control” themselves. In this civilizing process, we have increasingly divided our consciousness from the deeper instinctive strata of the human psyche, and even ultimately from the somatic [body] basis of psychic phenomena. Fortunately, we have not lost these basic instinctive strata; they remain part of the unconscious, even though they may express themselves only in the form of dream images.

Modern humans can be very cut off from the instinctual basis of life, and even from being aware of our bodily existence. In my experience, this can be particularly true when you’re bundled up, slogging down an ice-and-snow filled January street at -25 degrees with a high wind chill!

But, even so, as Jung was among the first to tell us, the instinctual side continues to function, along with the whole broad psychic processing of of inner and outer experience. It’s always with us, and one important way to move closer to wholeness is to work actively to be aware of that.

Ways to Access the Instinctual Life Within You

Here are four questions to ask that can bring you nearer to the instincts and the life of your body.

1. What is Your Body Telling You?

It is amazing the degree to which many modern people are completely oblivious to their bodies. As a very simple step, what if you were to become aware of where in your body you carry tension, and when that tension appears? If really thinking about this is something new to you, I think you would be amazed at the degree of awareness of your own psyche and your own instinctual self that can come to you through continually practicing this one simple step.

2. Be Honest: How Do You Really Feel About That?

Of course, it’s just about the world’s oldest joke that therapists are always asking everyone, “Well, how do you really feel about that?” But it can be so easy to drift into a place of non-awareness about your own feelings — particularly if you’re a personality type that leans heavily on thinking as opposed to feeling. For such people (and I’m certainly a card carrying member of “Club Think”!) it can be a matter of great importance to be asking yourself continually, “Yes — but what am I feeling now?”

3. What Do I Really Crave, Yearn for? Why Do I Crave That?

Your cravings are important! It may seem like a triviality in the midst of the great Project of Individuation to note that when I’m alone I experience a strong craving for Junior Mints, but don’t be too quick to assume that it’s irrelevant! Try as much as you can to get into the question of “Yes, but why do I crave Junior Mints at such a time?” Are they a distraction from the feelings, a self-medication? Do they have symbollic importance in some ways — a connection with a happy, secure time in my life, for instance? On the other hand, do the things I crave in some way or other symbollically embody spirit, or my deepest aspirations?

4. What is Emerging in My Dreams?

And one very profound way in which instinctual life expresses itself is in dream images. This is a big one for psychotherapists, and especially for Jungians, as we undergo a great deal of rigorous training in how to handle dream material. I’ve written about this quite a bit, and you can expect me to write about it a lot more. But we can certainly say here that the deepest aspects of ourselves, instinctual and otherwise, can be counted on to show up through our dreams — that aspect of ourselves that Jung sometimes referrd to as “The Two Million Year Old Man.”

What Are You Instinctually Disposed Towards?

Have you ever had times in your life where you have felt strongly that you were doing things by instinct? I’ve heard many stories that, for instance, mothers tell of getting through unbelievably difficult situations on the strength of their mothering instinct alone. I’ve also heard of situations where something like raw instinct has led people at a certain point to make fundamental and life-changing decisions. Indeed, I believe that I made such a change at one particular points in my life — that probably saved my life. Has your instinct or your “animal side” ever moved you in directions that your intellect would have never thought of going?

I would be very interested to hear about your experiences: please leave a comment below, or if you prefer, send me an email!

Wishing you rich growth in your experience of all that you are, on your personal journey to wholeness,

Brian Collinson, Psychotherapist & Jungian Analyst

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This is a brief blog post on a couple of quotations relating to the whole mushrooming area of the science of consciousness and the unconscious mind, as it is being approached within the rapidly expanding new experimental fields of neuroscience and cognitive science. These fields are growing in a rapid new ways, and shedding a great deal of new light on the view of the human psyche which CG Jung wrote about in his works.

One of these quotations I have already used in a comment on a previous blog post. However, I feel that it is important enough that it should be featured in its own posting. The other is a very complementary quotation from CG Jung.

“Most of Our Thought is Unconscious”

Here is the interesting neuroscience quotation. It seems to me to be very challenging in what it suggests that modern neuroscience research is showing about the fundamental nature of the brain and the psyche:

Cognitive science…the scientific discipline that studies conceptual systems…has made startling discoveries. It has discovered, first of all, that most of our thought is unconscious, not in the Freudian sense of being repressed, but in the sense that it operates beneath the level of cognitive awareness, inaccessible to consciousness, and operating too quickly to be focussed on…. To understand even the simplest utterance, we must perform… incredibly complex forms of thought automatically and without noticeable effort below the level of consciousness. It is not merely that we occasionally do not notice these processes; rather, they are inaccessible to conscious awareness and control.

Jung: “Consciousness is Like a Surface or a Skin…”

There is very strong evidence that Jung anticipated these discoveries of neuroscience in the way that he conceived of the human psyche. In the 1930s, Jung had an intuition of the human psyche that now seems remarkably akin to the insights emerging from the frontiers of neuroscience:

Consciousness is like a surface or a skin upon a vast unconscious area of unknown extent… we need a laboratory with very complicated apparatus in order to establish a picture of that world apart from our senses and apart from our psyche… very much the same with our unconscious — we ought to have a labouratory in which we could establish by objective methods how things really are when in an unconscious condition.

Surprising as it would seem to observers in the 1930s, the understanding of consciousness and the unconscious mind which has started to emerge in cognitive science and neuroscience has many affinities with the conceptions of C.G. Jung. As paradigms shift, in many ways, Jung’s understanding of the psyche and of what it is to be human seem to have grown in stature and explanatory power.

Are You Aware of Your Unconscious Mind?

Have you ever had experiences where you have become strongly aware of the existence of your unconscious mind? Sometimes such experiences can be dreams, or they can be other psychological events in which you’re just very aware that something other than your everyday waking consci0us mind is at work. I would be very interested to hear about your experiences: please leave a comment below, or if you prefer, send me an email!

Wishing you rich growth in your experience of all that you are, on your personal journey to wholeness,

Here is a video which I re-tweeted recently on Twitter. I decided to post it on my blog because I think that it gives a particularly revealing portrait of the psychiatrist CG Jung in his latter years. The video is taken from “Face to Face”, an excellent interview program hosted by John Freeman of the BBC in 1959.

In this interview, with the stage artfully set by Freeman, Jung describes something remarkable that he would later write about in his autobiography, Memories, Dreams, Reflections . This was a sudden experience that came upon him in his 11th year, when he suddenly came to a simple, but remarkable awareness: “I exist“.

…and then I found that I had been in a mist, and I stepped out of it, and I knew that Iam. I am what I am.… Before I had been in a mist, not knowing to differentiate myself from things… As far as I can tell, nothing had happened beforehand that would explain this sudden coming to consciousness….

I find this remarkable. In relating this incident, Jung describes a very fateful moment in his life. Jung would spend the rest of his life, effectively caught up in the mysteries of consciousness, self-awareness and individual identity.

There is a great mystery here, something about which we take so much for granted. What is it to exist, as a person, as an “I”? What is it to be aware? Just who is this I, who is aware, and how is this I to relate to the rest of the universe, both externally, and in our boundless inner being?

It seems to me that this little snip of video, a fine example of the art of the interviewer, does exactly what a portrait should do. It opens up a window on the mystery and intricacy of the person portrayed. And it leads us on, to reflect on the nature of the unique mystery that is our own unique identity.

I’d welcome your comments and reflections on either Carl Jung or the whole subject of being aware of our own existence. Did you ever have a similar moment yourself, when you were suddenly aware that “I exist”?