Overcoming Low Self Esteem

Do you always doubt yourself, your abilities, or your talents? Do you always feel embarrassed or self-conscious around other people? Don’t you give any value to your accomplishments, downplaying them all the time or attributing them to other circumstances? If you think that you’re not good enough, you may be suffering from low self esteem. Having a poor self-image prevents you from being the best version of yourself. You may not be able to reach your full potential because you think that you’re not smart enough or competent enough. How do you get past these negative thoughts and emotions.

5 simple ways of overcoming low self esteem

Admit that you’ve a problem with your self-imageThe first step towards solving a problem is to acknowledge that there’s a problem. In order to start the process of gaining your self-worth, you should recognize that you’ve an issue with how you perceive yourself. Your negative thoughts about yourself are preventing you from achieving a fulfilled life. The only way you can conquer these thoughts is to realize that they are not helping you at all and that you should do something to banish them from your life.

Challenge your negative thoughts about yourselfIf you’re having negative thoughts about yourself, try to confront them and see if they are really true. Are you really incompetent? Not smart enough? Not likeable enough? Are any of these true or are they just negative beliefs that you’ve about yourself? Are these thoughts based on your definition of a perfect person and that’s why you don’t consider yourself good enough? Try to change your beliefs regarding your perfect self-image, and you’ll be able to accept who you really are. Not perfect but someone who deserves an abundant life.

List all your positive qualitiesPause for a while and reflect on your good qualities. List them in a journal or save them in a digital file. When you need encouragement or something to lift up your spirits, read your journal to affirm your positive sense of self. Try to add some good traits to your list everyday so you’ll [thirstylink linkid=”10679″ linktext=”gain more self-confidence” title=”gain more self-confidence”].

Count your blessingsIf you realize that you’ve a lot of things to be thankful for, your sense of self-worth will correspondingly increase. Having a grateful heart makes you appreciate even the little things in life. And these blessings will make your life worth living and more meaningful. You can also have a “gratitude list” where you can record all the things or events that you’re thankful for. You can go back to this list later on when you’re feeling down so you can remind yourself that you’re a person worthy of all the good things in life.

Help others in needHelping others is a sure way to boost your self-confidence and self-worth. A sincere “thank you” from someone you helped will make you feel good about yourself and will definitely give you a sense of purpose and worthiness. Volunteer in your community, teach or mentor other kids, assist the elderly, donate to charities or participate in charitable events, help a stranger, etc. Help without hesitation, and you’ll be rewarded richly, not with material things, but with what matters most – a meaningful and satisfying life.

Having low self esteem must not stop you from achieving the life that you want. Hopefully, these simple tips will help boost your self-image so you can be whatever you want to be. We leave you with a powerful and inspiring quote from Eleanor Roosevelt: “No one can make you feel inferior without your consent.”

5 easy ways to overcome low self esteem in a relationship

A healthy relationship nurtures your growth as a person and as an individual. You have the freedom to be the best person that you can be and to pursue your interests and passions. But you still feel loved and accepted for who you are. There’s no need to pretend as someone you think your partner needs and wants you to be. It takes a high level of self esteem for a healthy relationship to develop. Without a sense of self-worth, your relationship is doomed to fail because of some issues and emotional baggage that you might have.

Having low self esteem can have devastating effects on a relationship. If you feel insecure, you might feel jealous all the time without any valid reason or basis. This can lead to frequent misunderstandings and even petty quarrels that may eventually escalate. Also, feeling that you’re not worthy of your partner’s love may cause you to tolerate his/her abusive behavior towards you because you don’t want to lose him/her in your life. So, instead of being happy and fulfilled in your relationship, you’re just miserable and depressed. Moreover, having low self-confidence makes you critical of yourself. Whenever your partner points out negative behavior, you already feel that you’re being attacked personally and this may cause a gap or emotional distance to build in your relationship.

Any way you look at it, having low self esteem isn’t good to have, especially when you’re in a relationship. In order to have a successful and nurturing relationship, you must overcome your low self esteem and have full confidence in yourself. Here are some suggestions on how you can accomplish this:

Change your perspectiveHaving low self esteem is a product of your own thoughts. If you change your mindset, you also have the power to change your behavior and actions. Overcoming low self esteem begins with your mind and your thoughts. Change your thoughts from “I’m not good enough and I’m not worthy of love” to “I’m a wonderful person and I’m worthy of love and affection.”

Love yourself firstHow can you love someone else if you don’t love yourself? A healthy relationship begins with self-love. Without it, you can never give your full love, affection, and attention to somebody else. Learn how to love yourself first and be happy just being you. Appreciate all your good qualities and improve on the ones that are not desirable.In due course, you’ll find yourself being loved by another person just for being you.

Be open and honest to your partnerHonesty is the key to any successful relationship. It’s best to admit to your partner that you’ve self esteem issues so he/she will understand your attitude towards certain matters.Having open communication will certainly help a lot in strengthening your relationship. By being honest about your condition, your partner may provide you with much-needed moral support that can help you overcome your low self esteem.

List your positive qualities as a partnerWhen you’ve low self esteem, you may mistakenly think that you’re worthless and good for nothing; thus, you’re lucky that someone took pity on you and stayed with you in a romantic relationship. In your desperation, you cling to the relationship no matter what happens. But this behavior isn’t healthy for a relationship and for you as an individual. You may tend to tolerate abuse, neglect, or manipulation. To overcome this, you must acknowledge your positive traits as a person and as an equal partner in a relationship. Are you loyal, caring, faithful, loving, supportive, etc.? List them down so you’ll realize how important you’re as an individual and how valuable you’re in your relationship.

Accept the fact that no one is perfectDon’t strive to be perfect as there’s no such thing as a perfect person. Having low self esteem, you may think that you’re good for nothing because you’re aiming to be the perfect version of yourself. Well, it’s a good thing to keep on improving yourself, but you should also bear in mind the reality that no one is perfect.We all make mistakes, and we all have our flaws, so you should accept yourself with all of your imperfections. As such, no relationship is perfect. Of course you should work hard and do your best to have a healthy relationship, but bear in mind that you should not be depressed or disheartened if you can’t achieve perfection.

Being in a healthy, intimate relationship is only possible if you’ve a positive sense of self-worth and a high level of self-confidence. Overcoming low self esteem should be your priority before entering a relationship or when you’re already in one.

5 signs of low self esteem and how to overcome it

What are the signs and warnings that you’re afflicted with low self esteem? You should be alert of the possible indications before it’s too late and before you suffer too much from this condition. To help you out, here are some signs of having low self esteem and how you can prevail over them:

You have a lot of negative thoughts and beliefs about yourselfOne sign of having low self esteem is always thinking negatively aboutyourself. You always see yourself in a bad light. You choose to believe that you’re incapable of achievements and you’re good for nothing. Moreover, you don’t recognize your good qualities and you don’t think that you’re worthy of love and respect. In order to regain your self-worth, you must banish these negative thoughts. How? By thinking only of positive things about yourself. Everything begins with a single thought, and if you hold the thought constantly, it becomes your reality. So instead of thinking that you’re worthless or incompetent, condition your thinking that you’re a wonderful person who is deserving of love and happiness.

You evaluate your accomplishments based on other people
You should only compete with yourself and not with other people. You may think that someone (your former classmate, your best friend, etc.) is way ahead of you in terms of finances, education, or career level, but you should not compare yourself with others. Each person is born unique and is going through different circumstances, so it’s not fair to yourself if you measure your achievements against another person. Instead, set realistic goals for yourself that you may accomplish little by little. In due time, you’ll gain a sense of accomplishment and pride at what you’ve done.

You’re sad and struggling with your lifeAnother indication of having low self esteem is when you feel like life is a burden that you carry on your shoulders. You’re generally unhappy about how things are turning out in your life, and there’s a feeling of hopelessness in your situation. You may have lost your job or you’re not satisfied with it, you’re in deep debt, the bills keep piling up, you’re in a bad relationship or bad breakup, etc. Whatever the situation may be, there’s still hope and you must not give up. Focus on finding solutions to the problem instead of focusing on the problem itself and wallowing in misery. Have faith in yourself that you can conquer whatever problem you may have right now. Find inspiration from other people who’ve triumphed against all odds, like Oprah Winfrey, Steve Jobs, or Nelson Mandela.

You’re too sensitive to criticism
Being sensitive to criticism is another sign of having low self esteem. You easily get upset or hurt when someone criticizes you. This is because you see the criticism as a personal attack, rather than considering it as a constructive comment that you should consider to improve yourself. You may also think that you’re a failure and you’re not good enough because you were criticized. Don’t be highly emotional when dealing with criticism. Turn them into something positive and think of them as your guide on how you can make yourself better and stronger.

You find it hard to motivate yourselfLacking in self-motivation is a sign that you’ve low self esteem. You don’t encourage yourself to achieve your goals because you don’t believe in yourself anymore. You think that you’re a failure or incompetent or good for nothing.You don’t have the enthusiasm and energy to pursue your dreams because of your negative beliefs.But the passion to live your life to the fullest lies within you. Only you can drive yourself to be the best person that you can be. Only you can take control of your life’s meaning and direction. So don’t wallow in your misery and desperation. Dig deep within yourself and ignite the spark to keep you going through life with zeal and determination.

Overcoming low self esteem is easy with the right attitude and corresponding effort. Don’t give up on yourself, and live your life with purpose and meaning.

5 signs that you’re suffering from low self esteem

How do you know if you’re suffering from low self esteem? Here are some indications of the condition and corresponding suggestions on how you can overcome them:

You think you’re incompetentOne sign of having low self esteem is thinking that you’re incompetent and lacking in ability. You don’t believe that you can achieve things, even just the simple things. Consequently, you don’t even dare try to accomplish anything. To overcome this, just go ahead and do the things that you want! Don’t mind your nagging thoughts that you’re good for nothing or that you’re incapable. Those thoughts are not true! Everyone has a unique gift and talent, and with corresponding determination and hard work, you can do anything and achieve anything that you want.

You feel that you’re unworthy of love and affection
Some painful events in your past (bad breakup, divorce, family problems, etc.), physical deformities, or other traumatic events may cause your low self esteem. These may leave you feeling unwanted, not worthy of love or affection. Destructive thoughts may go through your head, such as “I’m scarred for life; I’m sure nobody will like me or even love me,” or “I’m an ugly person; who would ever want to be with me?”In order to discard these thoughts, you’ve to change your perspective. Focus on your positive qualities and not on the negative ones. Your negative beliefs about yourself may not be necessarily true for other people. For instance, if you’ve a physical deformity and you may think that no one can ever love and accept you, change your thinking to “I’m a wonderful person; I deserve to be loved and to be happy.” Before you know it, your positive aura will attract somebody that will see past your physical looks and will appreciate the amazing person that you are.

You’re afraid of failure
Being terrified of failing at something is also an indication of having low self esteem. Failure to you means that you’re incompetent, good for nothing, useless, not worth anything, or hopeless.You “fail” to realize that it isn’t you as a person who failed, but rather, the event or the circumstances are the ones that failed. Try to detach yourself from the failed event and realize that you’re a separate entity from that. You’re a person who can succeed in the next challenges ahead so you should leave that failed event behind and just learn from that experience.

You constantly strive for the approval of other personsHaving a low self esteem also means that you depend on other people to make you feel good about yourself. You always seek the approval of others before you can say to yourself that you’re worth something. Thus, your self-worth is dependent on what others think of you and not based on your own self-image. This is quite alarming because you don’t have any control on what people think of you, and hence, you lose the power to control your own life. Don’t let your self esteem be at the mercy of other people. Only you can decide how to live your life; take control of your thoughts and actions and set the image that you want for yourself, not based on what others would like you to be.

You don’t take responsibility for your actions
Another sign of having low self esteem is refusing to take responsibility for your actions when things go wrong. Instead, you shift the blame to other people. You don’t want to admit that you made a mistake because you think that it’s a sign of incompetence or weakness. You think that you failed as a person, rather than the actions or events were the ones that failed. You must change your way of thinking for you to be able to accept responsibility. It doesn’t make you a bad person, a weak person, or a failure if you committed mistakes. You’re only human after all, and everyone makes mistakes. Accept your responsibility and move on from the incident – that doesn’t make you less of a person.

These are just some of the indications when you’re suffering from low self esteem. Overcoming low self esteem need not be difficult; follow these practical suggestions,and hopefully, you’ll be able to get your life back on track.

5 simple tips to overcome shyness and low self esteem

If you’re an extremely shy person, you can miss out on the many opportunities that life can bring. You may pass up many chances because of your lack of assertiveness and self-confidence. You’re always withdrawn and you avoid social gatherings like a plague. Thus, your growth and development as an individual is severely limited. One of the main causes of shyness is having low self esteem, where the person doesn’t have faith in his own capabilities and self-worth.When your self esteem is low, you tend to have so many insecurities and you may view life negatively.In order to get more out of life and live life to the fullest, you must overcome your shyness and low self esteem.Here are some suggestions on how you can do this:

Know that you’re uniqueYou must realize that no one else in the world is born exactly like you. Even twins may look alike physically, but they also differ in so many ways, including certain behaviors and attitudes. Being your own person, you can contribute something significantly to your community that only you can do. No need to be shy about your capabilities and skills as they are uniquely your own.

Discover your talentsIf you’re not yet aware what your talents are, you should seek them out because doing so will make you feel good about yourself. As you explore your talents further and practice them repeatedly, you’ll feel proud of your achievements, thereby increasing your self-confidence and self-worth. To determine where your talents lay, try out different activities, such as painting, engaging in various sports, photography, public speaking, writing stories, drawing, gardening, fashion or product designing, etc.

Practice talking to other peopleWhen you frequently talk to other people, you’ll get used to interacting with others, and you won’t be too withdrawn anymore.Don’t be overwhelmed though; start with greeting others with a simple “Hello.” As you gain the courage to express a modest greeting, move on to making small talk about the weather or current events. And as you practice making light conversations, you’ll notice that your exchanges are getting longer and more meaningful. Eventually, you’ll be comfortable in the presence of other people, and you’ll gain enough confidence to build your own network of friends and acquaintances.

Attend social functions once in a whileIf you’re extremely shy, you may be terrified of going to parties, on a date, or having casual dinner with your officemates. But you must realize that socialization is also vital to your growth as a person. You don’t have to attend parties every week, but you must at least go once in a while so you can improve your personality and develop vital connections or networks in your field of work or business. As they say, no one is an island, and you may find it difficult to survive in life without anyone to help you when you most need it. Interacting with others may be uncomfortable for you in the beginning,but with enough practice, you’ll also get used to being surrounded with other people.All it takes is a little courage for you to stop avoiding social situations and face your fears head on.

Don’t worry about other peopleAs a shy person with low self esteem, you may constantly worry about what other people may think and say about you. You may also think that you’re not good enough for them, or that you’re a failure, or you’ve to please everybody to be deemed significant in their lives. However, you’re responsible for your own happiness just like other people are responsible for their own. So focus on yourself and what matters most in your life. Don’t worry about what others will think or say; just live your life confidently and in the best way that you can. In due course, other people will naturally gravitate towards you because of the positivity and confidence that you exude.

If you’ve tried the above tips, and none have really worked in overcoming your low self esteem, maybe it’s time to confide to someone you love or a trusted relative. He/she will be able to help you out and provide much-needed moral support. You may also consult a counselor or a professional therapist so you’ll be guided accordingly. Just remember that shyness and low self esteem should not prevent you from living a happy, successful, and fulfilled life. There are many ways by which you can overcome this as laid out in this article.

5 ways to overcome low self esteem

Low self esteem and depression are strongly linked with each other. Feelings of incompetence and worthlessness, which are symptoms of having low self esteem, often lead to depression. Depression isn’t merely feeling sad; it adversely affects your daily life due to the intense feelings of hopelessness and despair that it brings for a prolonged period of time. You may find it hard to cope with your everyday tasks in school, at work, or even at home. But having depression should not take hold of your life. You can still beat depression by first raising your self esteem.Here are some ways by which you can overcome low self esteem:

See yourself as perfectly imperfectWhen you’ve low self esteem, your mind is filled with negative thoughts about yourself. You may think that you’re good for nothing, that you’re not capable of anything, or you’re not smart enough. You always put yourself down and you don’t acknowledge the good things that you’ve accomplished on your own. As the saying goes, “A lie told often enough becomes the truth” so you should be careful of what you repeatedly tell yourself lest it becomes true. In order to improve your self esteem, you must counter these thoughts by replacing your negative thinking with positive thinking. Instead of saying to yourself that “I’m worthless and incompetent,” you must replace this with “I’m a good person worthy of love and the good things in life.” Of course, you must not delude yourself into thinking that you’re a perfect person; after all, no one is perfect in this world. Acknowledge your good qualities and skills, but at the same time, recognize that you also have your weaknesses and flaws that still need to be improved. Learn how to appreciate yourself for who you are, with all your strengths and weaknesses, your abilities and flaws.

Surround yourself with positivitySeek the company of positive and bright people; they are the ones who can give your confidence a boost. They are also the ones who will take joy and pride in your small achievements, thereby encouraging you to feel good about yourself. Avoid the company of negative people who will only suck your energy and will make you wallow in misery. In addition, create inspiring artworks or just printed notes that encourage you to start the day with a smile and the right attitude. Post these in your bedroom or at the office to keep you inspired throughout the day.

Nourish your body, mind, and soulFeeling good about yourself instantly boosts your confidence and self esteem. To sustain your initiative towards building your self-worth, you must nourish your body, mind, and soul everyday. You may accomplish this by engaging in simple daily activities that relax and comfort you and bring you simple joys. For instance, do regular physical activity, read interesting books, watch the sunrise or sunset, walk along the beach, or do some meditation or yoga.

Do what you really loveThis may sound like a cliché, but you must find and pursue your passion so you can truly live. Coping with everyday life and juggling family and career may make you overlook what you really want to do in life. Consequently, you may always feel down and unaccomplished. Seeking your passion may ignite the fire within you and inspire you to be the best person that you can be. And devoting your time and energy doing what you really love will make you feel accomplished and successful, thereby raising your self-confidence.

Don’t ever give upHaving low self esteem makes you believe that you’re a failure and a disappointment. If you’ve failed once, you’ve the tendency to quit and never try again. But that is the wrong attitude that you must eliminate from your life. Most accomplished people did not succeed at the first try. They had to do things over and over again, trying different approaches and strategies before they have ever succeeded. Determination and perseverance should be the traits that you must have in order for you to reach your goals and your dreams. Don’t ever give up and keep on trying; when you achieve success, even a small one, you’ll feel good and confident about yourself.

Overcoming low self esteem isn’t an easy task. It takes time and effort to regain your self-worth and build your confidence. Hopefully, these tips can help you reclaim your self-worth and eventually, beat your depression.

7 simple strategies to overcome low self esteem

Having a low self esteem can have serious repercussions in your life. If you’re not confident in yourself, you may not be able to aim high and reach for your goals. You may also not have a fulfilling and meaningful life because you’re afraid to venture out and leave the confines of your comfort zone. But it’s not too late. You can still build your self esteem and live the life that you desire if you’re willing to make the effort. Here are some suggestions on how you can do this:

Consider criticism as a challengeIf you’ve low self esteem, you may consider criticism as an attack on you as a person instead of on the actions or events that went wrong. But you should not treat criticism as something negative; try to modify it into something positive by considering it a challenge. Acknowledge that there was a mistake but find out what went wrong and then make the necessary adjustments. Deal with the criticism as your guide to rise up to the challenge of improving something and doing better the next time. Not taking it personally is the key to handling criticism in a positive way.

Take note of your good traitsHaving a low self esteem makes you focus on your negative traits. In order to counter this, you must discover your strengths and good qualities. Think of the praises and kind words that other people have said to you. Also, dig deep within yourself and acknowledge what you think are your positive traits.It will be better if you jot them down so you can review them later when you need to lift up your spirits. These notes will serve as your reminder that deep down you’re a good person worthy of love and a good life.

Surround yourself with optimistic peopleAvoid being in the company of pessimistic people. They will tend to bring you down instead of lifting up your spirits. They will also find faults in you instead of encouraging you to be a better person. They will just make your self-image worse than it already is. On the other hand, you should always be in the company of optimistic people, those who view life as full of hope and love. You’ll be carried away by their enthusiasm and positivity, and this will result in you having an improved sense of self.

Think and act confidentlyEven if you don’t feel like it, you must think and act like you’re the most confident person in the world. You may not realize it, but your thoughts are very powerful. They define your personality and how other people perceive you. Deep down, you may not feel a bit confident, but if you condition your thoughts that you’re self-assured and that you’re a wonderful person, they will be reflected in your actions and behaviors.

Realize that no one is perfectWhat is your notion of a good self-image? If you keep beating yourself up for not living up to your standards of what an amazing person should be, try to re-examine your criteria. You may be aiming for perfection, which is impossible. Or your standards may not be realistic at all, and that’s why you believe that you’re good for nothing or unsuccessful.

Mind your own happinessIf you’ve low self esteem, you tend to have a pleasing personality. You think that other people’s happiness should come first before yours. You mistakenly think that to feel good about yourself and to have a sense of self-worth, it’s your obligation to please everybody. But that is so wrong. You’ll just be taken for granted and disrespected. You should be responsible for your own happiness and you should not be dependent on other people for your self-worth. In the same vein, other people should be responsible for their own happiness, too.It’s not your obligation to make them happy. So mind your own business and happiness!

Practice mindfulness meditationPracticing mindfulness meditation lets you focus on the present moment. It makes you release your worries and fears. Through mindfulness meditation, you may have a content and peaceful mind. In effect, you may realize your self-worth and be more aware of your value as a person.

Having low self esteem may not necessarily mean that you’re doomed to live a miserable life. Try to exert some effort into having a positive self-image, and in no time at all, you’ll have the kind of life that you dream about.

7 tips on how to overcome low self esteem

If you think that you’re worthless, not good enough, or incapable of doing anything good, you may be suffering from low self esteem. This condition prevents you from achieving your dreams and becoming the best person that you can be. But don’t despair; you can take control of your life and lead it anyway you desire by taking control of your thoughts and actions. Low self esteem is rooted in your beliefs about yourself and having a negative self-image. Only you can change your harmful thoughts about yourself. You can increase your self-confidence and change the course of your life by following these tips:

Stay positiveGet rid of your negative thoughts about yourself and replace them with positive ones. Banish negativity from your life so you’ll have a positive mindset that leads to a positive attitude. Believe in yourself, your skills, and goodness as a person. Practice self-affirmation to increase your confidence level by thinking only of positive things about yourself like “I’m worthy of love and affection,” “I’m an amazing person,” or “I’m beautiful inside and out.”

Look good and feel great
Having a pleasing appearance translates to feeling good about yourself. And if you feel good, you can also increase your self-confidence. You can enhance your physical appearance by exercising regularly, dressing nicely and appropriately, having a good posture, and practicing good grooming and proper hygiene.

Don’t compare yourself to other peopleEvery person is unique, so you should not measure yourself against the accomplishments or successes of other people. You don’t know the exact story behind another person’s achievements; there’s no point in being envious or feeling worthless just because another person has accomplished so much more than you.Instead, dig deep within yourself and determine your goals in life based on what you want and not based on other people’s standards.

4. Recognize your successesIncrease your self-worth by acknowledging to yourself that you’re responsible for the achievements in your life, even just the small ones. Give importance to your successes by celebrating every little accomplishment so you’ll be encouraged to do more and achieve more. Reward yourself for a job well done, implementing a simple project, cleaning the house, helping out in the community, or creating a blog.

Develop your skillsIf you’ve low self esteem, you most likely don’t believe in your abilities and skills. You find it difficult to accept that you’re capable of great things. The best way to counter this unproductive thought is to enhance your skills further to prove to yourself that after all, you’re a competent and talented person. If you don’t have a current hobby or favored activity yet, try to find one that highly interests you. Learn a new skill and master it eventually. You’ll feel proud and confident in yourself by excelling in the endeavor you’ve chosen.

Take small steps towards your goals
You must have your life goals by now, but you should partition your goals into manageable chunks so they will be easier to carry out. Moreover, taking small steps towards your goals and achieving something, even if it’s just a small part of the bigger picture, will make you feel proud and confident in yourself.

Let go of bad habits
Discarding your bad habits will make you feel great about yourself. It will also give you a sense of accomplishment that you can be proud of. This habit may be substantial (smoking), or trivial (waking up late), but whatever it may be, exert every effort to kick this habit. You may start with a minor habit first, so if you can get rid of it, you’ll be encouraged to move on to the more significant ones.

Hopefully, these tips will help you on your path to overcoming low self esteem. Believing that you can accomplish great things can only come from you. Whatever other people say about you, only you’ve the power to control your life the way that you want to live it.

22 inspiring quotes to help in overcoming low self esteem

Motivational quotes send very powerful messages that go straight to the heart. They touch people’s lives the moment that they are shared and read. If you’re suffering from low self esteem and you want to overcome it, here are some incredibly inspiring quotes that will motivate you to realize your self-worth and love yourself more:

“Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self esteem. We cannot draw to ourselves more than we think we are worth.” -Iyanla Vanzant

“self esteem is as important to our well-being as legs are to a table. It’s essential for physical and mental health and for happiness.” – Louise Hart

“Most fears of rejection rest on the desire for approval from other people. Don’t base your self esteem on their opinions.” – Harvey Mackay

“There’s overwhelming evidence that the higher the level of self esteem, the more likely one will be to treat others with respect, kindness, and generosity.” – Nathaniel Branden

“We’re each gifted in a unique and important way. It’s our privilege and our adventure to discover our own special light.” – Mary Dunbar

“When people believe in themselves, they have the first secret of success.” – Norman Vincent Peale

“Yours is the energy that makes your world. There are no limitations to the self, except those you believe in.” – Jane Roberts

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”– Buddha

“To establish true self esteem, we must concentrate on our successes and forget about the failures and the negatives in our lives.”– Denis Waitley

“A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.” – Andrew Matthews

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers, you cannot be successful or happy.”― Norman Vincent Peale

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” – Thich Nhat Hanh

“Wouldn’t it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from inside out.” – Alan Cohen

“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you’re – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” – Stacey Charter

“You’re very powerful, provided you know how powerful you are.” – Yogi Bhajan

“Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.” – Lao-Tzu

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it’s an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins.” – Bob Moawad

“It’s rewarding to find someone you like, but it’s essential to like yourself. It’s quickening to recognize that someone is a good and decent human being, but it’s indispensable to view yourself as acceptable. It’s a delight to discover people who are worthy of respect and admiration and love, but it’s vital to believe yourself deserving of these things.” – Jo Coudert

“The strongest single factor in acquiring abundance is self esteem: believing you can do it, believing you deserve it, believing you’ll get it.” – Jerry Gillies

“High self esteem isn’t a luxury. It’s a necessity for anyone who has important goals to achieve.” – Jack Canfield

Hopefully, these quotes encouraged you to accept yourself for who you really are. Have faith in yourself and believe in your value as a wonderful person.

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Lastly, I'm starting to tell other women about a health newsletter that I've benefited immensely from and that I highly recommend. I think you might like it, too.

Hi, I'm Amy, the Beauty section editor for Independent Femme! I've worked at a cosmetics distribution company for a number of years and learned my way through beauty tricks by making a ton of mistakes along the way. I'm here to ensure you don't make the wrong choices some of my former clients and I made!

You'll find me at all the trade shows and I'll be listing my appearances and speaking dates soon!