About mindfulness meditation

Mindfulness meditation is about being aware in the present moment. We spend a lot of time focusing on what happened in the past and worrying about the future, and this distracts us from what we want to do in the moment. It also creates a lot of stress! But with mindfulness we can learn to slow down and appreciate the present.

In practice, mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.

Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Mindful Moments

Would you like to be more calm, confident and connected? Learn to practice mindfulness techniques that will increase your relaxation and resiliency.

You can find a variety of mindful moments around the St. George Campus! Sessions run from September 18, through until the end of March. All are welcome to drop-in any time. No experience necessary.

Food and Mood

Join us for a mindful exploration of healthy eating and how our relationship with food can affect our mood. This is an interactive program that combines relaxation and mindfulness meditation exercises with practical nutrition knowledge. With the help of a Registered Dietitian we will learn how to translate Canada's Food Guide into a useful nutrition tool, learning ways to pace and plan meals and integrate healthy snacks, and about the importance of regular exercise for optimal health and academic performance.

Workshops

Registration: To register, call the Health & Wellness Centre at 416-978-8030. This workshop is open to all students, but limited to 25 participants, so register early! If you are unable to attend, please provide 48 hours’ notice of your cancellation.