IMA Annapurna Trek and Bike-Lete point Dhaulagiri

IMA Annapurna Trek and Bike-Bridge at Kalopani

IMA Annapurna Trek and Bike-Muktinath

IMA Annapurna Trek and Bike-Muktinath 108 spouts

IMA Annapurna Trek and Bike-Marpha Ekawaguci house

About Annapurna Trek-Bike Ride

Annapurna Trek-Bike Ride is a mountain biking adventure on Annapurna Circuit in the Himalayan Wilderness. The focus is on quality of the adventure and safety. It starts with an exciting 4WD ride to Chame village at 2800m, trek through the best of Annapurna Circuit, camping at spectacular Tilicho Lake, crossing Mesokanto La pass and ends with a recreational but challenging mountain bike ride from Jomsom to Beni. The Bike Ride will inspire you through the incredible Himalayan scenery to a personal renewal in the Life Quality.

Departures

Autumn 2016:

Oct 6, 20 Nov 3

Spring 2017:

Apr 6, 20 May 4

Description

Itinerary

Services

Gear

FAQS

Map

Gallery

About Annapurna Trek and Bike Ride Adventure

The IMA Annapurna Trek-Bike Ride adventure on Annapurna Circuit offers the quality and safe experience in the Himalayan Wilderness. After an exciting 4WD ride to Chame village at 2800m, we trek through the best of Annapurna Circuit. We camp at the spectacular Tilicho Lake, cross the 5200m Mesokanto La pass and complete the adventure with a recreational but a challenging mountain bike ride from Jomsom to Beni.

IMA Annapurna Trek and Bike Ride is a spectacular foray into the Tibetan Buddhist culture with our locally based operation by young Tibetans born in the area and loyal to their traditions. Our operations offer a unique safety with the western standard proactive plan and customer service.

You will improve your metabolism over 12 days at high altitude (3000-5200m) adventure. Our clients report a long term improvement to the motivation, as well as personal and professional creativity.

We only recommend a combination of Trek and Bike because it does represent the best experience adventure holiday. For single trek downhill enthusiasts, we offer an option for the technical downhill ride from Tilicho Lake to Jomsom. Please talk to us about this option.

IMA Annapurna Trek and Bike Ride is scheduled during spring and autumn dry season in rain shadow area, so days will be warm and mornings will be fresh in Kagbeni and Muktinath with mild and warm conditions in Marpha, Tatopani and Beni. We will travel in the mountains and at high altitude so one needs to be prepared for rare but not unexpected cold snaps and unseasonal weather.

The ride is along village treks and jeep road. We will stop in many places to visit interesting places and hike-up to the vistas. The ride is not competitive; for comfort and safety we recommend light trekking boots with sturdy sole for the ride in preference to traditional cycling shoes.

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Please note, that the Gear List is only recommendation and you must choose the quantity of clothing ensuring that it will be sufficient to keep you warm and comfortable without excessive luggage.

To undertake this adventure one must be fit and enjoy trekking, mountain bike riding and exploring other cultures.

We provide the most comfortable accommodation and the best food available on Annapurna Circuit.
One can expect trekking distance of up to 25km (descent from Lake Tilicho to Jomsom) and 10km uphill ride from Kagbeni to Muktinath.

Our pace is comfortable and designed by exercise physiologist to prevent AMS (Acute Mountain sickness) The itinerary is scheduled for appropriate acclimatization.

The bike ride is entirely on unpaved and in places rugged jeep road and village trails. It contains one section of steep technical descent. So one must be reasonably fit and to be able to sustain two-week period of hiking and bike riding.

Our guides are experienced local young local Tibetans from Mustang area familiar with Tibetan Buddhist traditions and spirituality. We provide extensive training to our staff in technical climbing and bike riding as well as English, customer relationships and outdoor First Aid.

So apart of safety and professionalism you can expect warmth and genuine hospitality Tibetan culture. Your host will be Tashi Pasang, locally borne and educated in India with his Holiness Dalai Lama scholarship available for Tibetan diaspora living outside Tibet.

Our staff is young, energetic and experienced in customer relationship and technical mountain biking through our training program and practical experience.

Our guides are trained in technical bike riding and safety. Your guide owns the adventure and organizes entire program for you through our network of partners so there is no middle man sitting in Kathmandu collecting commissions and exploiting staff and you, the tourist.

Yes, if you have to, however our Annapurna Trek and Bike Ride trip is designed at the pace and level allowing a fit and prepared bike rider to ride up hill without considerable exhaustion. Exhaustion at high altitude, even at 3700m, can potentially trigger Acute Mountain Sickness (AMS).

Your Biking guide will promote appropriate pace and rest to prevent AMS. Please ask us about free preparation program, there is nothing to lose but there are enormous gains to achieve. Just in case we will offer stand-by jeep to take you up.

Absolutely, all your food as well as accommodation are included from the time you leave Kathmandu until you arrive back to Pokhara. In Kathmandu and Pokhara your breakfast is included and you will bear the cost of any other meals to allow you have a personal choice of restaurant.

All foreign visitors to Nepal with exception of Indian nationals require Nepali visa. Passport holders of Australia, New Zealand, United States and all European countries are eligible for the visa on arrival. Since spring 2015 Nepali Immigration has introduced computerized automated visa system making arrival Immigration process fast and convenient. For Annapurna Bike-Trek adventure you will require 3 weeks visa.

Yes our representative will pick you up from Tribuvan International airport and will transfer you to the hotel. We monitor time of your arrival and we will be there on-time. All you need to do is to collect your luggage, clear customs and proceed to the outside of the terminal. Kathmandu International terminal is very small. Once you outside the building you will easily see your name displayed by our representative, who will transfer to the hotel.

In Kathmandu we use newly build Hotel, which meets earthquake proof building code and is located in quiet part of Thamel. In Pokhara we use Lakeside Center Hotel and in Besisahar we use Himalayan Gateway Resort. All these hotels are new with high cleaning standards and very good hot water solar shower systems with attached bathrooms and with breakfast included with exception to Pokhara hotel, where we take breakfast in the outside AM/PM Café.

No specialized gear is required for Annapurna Mountain Biking Adventures. We recommend cycling in your trekking boots for safety and comfort. For trekking section we recommend use of gaiters. Normally the trekking path is dry and gaiters will prevent gravel sneaking inside your boot. The area is semi-desert especially on western side, but due to climate change you may encounter unseasonal rainfall and at higher altitude snowfall and the gaiters will be handy there. In the desert with clear sky you will experience big temperature difference between day and night and light down jacket will be essential.

We recommend purchasing down gear as well as fleece and Gore-Tex jackets from Keamp8848 in Kathmandu. We use their gear as our personal gear for trekking, climbing and biking due to innovative design and high quality manufacturing equivalent or better, for Himalayan use, to leading western brands but for fraction of the cost.

IMA recommends quality over price for comfort and safety and long term savings. Quality can be expensive but it doesn't have to be if one select right gear from right OEM. Naturally there is budget advantage of buying from quality Nepali OEM and you will pay 25-50%. We use and recommend Keamp8848 for quality, innovative design and the price. Your guide will direct you to Keamp8848 factory showroom in Thamel. You should consider purchasing your Gore-Tex riding/trekking jacket, Gore-Tex over pants, Fleece jacket and down jacket in Kathmandu. There are also some Western stores such as Mountain Harware, Columbia etc with prices comparable in the USA. There are 100's of local trekking shops selling locally manufactured and imported gear, however lots of them are of low quality.

While biking and trekking in any mountainous undulating environment and in particularly at high altitudes where the weather is also a subject to rapid changes one needs to adopt layering principle with clothing to regulate body temperature ensuring that the body temperature stays in comfortable range to prevent excessive sweating followed by rapid cooling. When you start the day wear sufficient number of layers to keep warm but as soon as you feel overheating remove a layer on the go quickly to prevent unnecessary overheating and sweating.

Take advantage of Merino Wool as a first layer

For layer one garments we recommend Merino Wool from Icebreaker because the company understands climbers and mountaineers needs and utilizes the best quality material. No other company can at this stage (autumn 2015) match Icebreaker quality. The quality in extreme conditions is essential for your comfort and safety. Merino wool is the finest wool and it matches cotton with softness and polypropylene with insulation and breathing-ability because it takes moisture away from the body and keeps you dry and warm.

The process of taking the moisture away from the body is called wicking. Wool and synthetic fabrics are really good wicking materials hence they are very suitable to wear for hard physical activity such as trekking, mountain biking and climbing. Due to its natural nano-tube construction wool has also antibacterial properties, so it stays usable for much longer. It is slightly more expensive then polypropylene so is bike riding, trekking and climbing. Using cotton shirts for trekking, mountain biking or climbing in high altitude is a wrong and dangerous approach, which can lead to hypothermia.

On the trekking part we hike 8-20km per day with the longest distance on the downhill side from Lake Tilicho to Jomsom. On the biking side we ride 12-18km per day and one day from Marpha to Tatopani we will ride 40km but all the way downhill.

Nepal is a very safe country to travel even for single tourists, however nature is unpredictable and one should not travel alone in particularly at high altitude. We train our guides in high altitude safety and outdoor mountaineering first aid, so they are capable to respond to any emergency unlike most of Nepali guides.

We promote quality recreational and non-competitive style of adventure with emphasis on safety. Our trek and ride adventures are fun, exciting and culturally enriching due to local well educated and well trained staff. With plenty to see and experience we stop to visit local temples, gompas and monasteries and take photographs at spectacular vistas. We will ensure the pace to prevent AMS and any physical injuries. In a case of accident we carry essential First Aid Kit and your guide will be familiar with its content and application. Central Nepal including Kathmandu has beeen affected by 2015 eartquake. However our biking area has been free of eartquake damage.

The risks during the ride are potential to develop AMS, gastric problems or physical injury. IMA maintains programs and procedures to prevent and avoid all the above. We have appropriately equipped and up-to-dated First Aid Kit and train staff how to use it effectively. We provide good quality new mountain bikes maintained appropriately after each adventure to prevent any bike failure. We require each group member to have valid Travel Insurance, which allows Medivac. We treat AMS, gastric issues and bleeding and if required we activate emergency evacuation by helicopter. Helicopter evacuation is activated by the guide and is coordinated by our Kathmandu office.

There are some risks associate with natures' activities such as excessive unseasonal snowfall or landslide blocking the path and potential earthquake. We have developed emergency and evacuation procedures to ensure safety on our adventure, which includes double back-up communication channels to our office in Kathmandu to assists us with any emergency.

Acute Altitude Sickness (AMS) is the reaction of the body adjusting to decreasing amount of oxygen in the bloodstream. The higher the altitude, the less oxygen is available for the body to carry on normal functions. This is caused by decreased partial pressure of Oxygen, a difference between external and intercellular pressures.

Altitude sickness most commonly occurs from above 2,800 metres (9,200ft) but this is different for everyone - there is simply no way of knowing your own susceptibility prior to being at the altitude thus it is vital you monitor your own health. In principle higher cardiovascular fitness decreases susceptibility to AMS. Symptoms of AMS may be mild and subside/go away after a day's rest, or if it ignored it could lead to serious health issues including death. All biking adventure participants are required to purchase adequate Travel Insurance, which doesn't exclude helicopter emergency evacuation.

Symptoms can appear within 1-2 hours although most often appear 6-10 hours after ascent and generally subside in 1-2 days as the body adjusts to altitude. They may reappear as you continue to go higher. Symptoms of AMS usually occur gradually and can be one or a combination of the following:

At high altitude all people will experience some of the above symptoms in a mild form. If the body is unable to adjust to altitude these symptoms will persist and, if they are left untreated, altitude sickness may progress to High Altitude Cerebral Edema (HACE) or High Altitude Pulmonary Edema (HAPE). Edema means simply fluid accumulation in your interstitial body tissues. Both HACE and HAPE can be fatal if ignored.

WHAT ARE THE SYMPTOMS OF HAPE (fluid in the lungs)?

Breathlessness

A dry cough, developing to a wet one with blood-tinged discharge or saliva

Certain medical conditions (such as respiratory disease) or medications (such as sleeping pills) can increase the risk of altitude sickness - it is important that you inform your guide of any medical conditions or medications before ascending to altitude. You can help your body to acclimatise and avoid altitude sickness by:

Avoiding alcohol, tobacco and substances that can interfere with good delivery of oxygen to the body

Eating small, frequent meals high in carbohydrates

Drinking plenty of water; the test of sufficient amount of water intake is ability to urinate colourless urine

Taking it easy or have a rest. Walk at a slower pace than you would at sea level and avoid over-exertion

Climb the mountain gradually and stop for a day or two of rest for every 600m above 2,400m

Sleep at a lower altitude when possible

Learn how to recognize early symptoms of mountain sickness

WHAT IS THE TREATMENT?

Most travellers are able to successfully acclimatise by following the previously mentioned guidelines. However, there are instances where medical treatment is required. Ultimately, the best treatment for AMS is to descend to a lower altitude and rest. Early diagnosis is important. Acute mountain sickness is easier to treat in the early stages.

Our guides have training and experience in AMS symptoms recognition, prevention and treatment. The guide will monitor your all the time for symptoms and will pace you appropriately to minimize your exposure to AMS.

We ask you to cooperate with the guide by reporting any above described symptoms and allow your guide to undertake appropriate and timely action such as take a rest and have a drink or snack, help you to carry your day pack or change a pace, take extra day rest or descent if necessary.

Your Guide will carry some medications in First Aid Kit and may suggest medication such as Ibuprophen, Paracetamol, combination of them or specific AMS medication. Standard and effective medication for prevention of AMS is Acetazolamide (Diamox) and it may be given to help improve breathing and reduce mild symptoms. This drug can cause increased urination. Ensure you drink plenty of fluids and avoid alcohol when taking this drug.

With severe cases of AMS our guide will contact our Kathmandu office and arrange your evacuation by helicopter. Before we accept you on the trek we will require that you purchase health and travel insurance including helicopter rescue and hospitalization.

Annapurna Trek-Bike adventure is moderate level trek from Chame to Jomsom with 2 nights' camping at Lake Tilicho combined with Muktinath Fun Bike Ride. It requires a moderate endurance level and the ability to ride mountain bike on unpaved road uphill. You should be in general good physical shape to start with. Generally our customers for Annapurna Trek-Bike adventure are bike riders or recreational runners and many test themselves with occasional 10km city fun runs or 50km mountain bike rides or 100km road rides. You don't need to be competitive just to be able to complete run or ride within average event time. If you completed one of the above within last 6 months you are well pre-qualifying and ready for Annapurna Trek-Ride adventure.

If you are in a good shape, the only thing you have to do now is 3 month ramp-up before the adventure. You should aim to jog twice weekly trying to get your 10km within 1 hour or 50km road ride within 3 hours, which will mean that you can sustain continuous exercise. To prepare for that you should preference outdoor step training or riding hills minimum twice a week. The more hills and steps you manage to get in, the more enjoyable the ride will be and you will also get more benefits out of the adventure.

WHY DO IT?...

Part of doing the adventure is the aspect of motivation, and setting your goals and meeting them. The adventure participation will be beneficial to you in all aspects of your personal and professional endeavours. Our exercise suggestions are designed for you get fitter and hopefully influence your healthy lifestyle as result of the ride.

The adventure is scheduled during the best weather period in the area. Manang and Mustang areas are semi desert areas with low precipitation, however with dramatic climate change we see disturbance of weather patterns with unusual precipitation and unpredictable cold weather snaps, so you have to be prepared for that with extra warm gear.

The climate is warm and temperate in Manang Valley. In winter, there is much less rainfall than in summer. According to Köppen and Geiger, this climate is classified as Cwb. The average annual temperature in Manang is 6.9 °C. About 393 mm of precipitation falls annually.

The driest month is November, with 4 mm of rainfall. Most precipitation falls in July, with an average of 80 mm.

The warmest month of the year is June, with an average temperature of 12.4 °C. In January, the average temperature is -0.2 °C. It is the lowest average temperature of the whole year.

The difference in precipitation between the driest month and the wettest month is 76 mm. The average temperatures vary during the year by 12.6 °C.

During the ride on western side the weather will be comfortable above Kagbeni and mild to warm below Marpha. We will cover altitude difference of 3000m and temperature varies with the altitude and drops at the rate of 9.8 °C/1000m.

UV exposure is a considerable factor at high altitude. On average sunny day you can expect 7 hours of sunshine within 11 hours of daylight with UV index of 7 at Kagbeni and higher at higher elevations.

Mukinath located at the foot of Annapurna at the edge of Tibetan plateau, a popular pilgrimage and an ancient trading post on Salt Trading Route still resonating today with many traders, gurus and Sadus finding their solace and purpose here, and pilgrims taking their ritual bath in temple's pools. The temple complex is a mix of Buddhist and Hindu culture and religion, where both of them integrate I a peaceful collaboration and respect.

We will also visit nearby Chuming Dechen Buddist Nunery established in 1660 with the original monastery still existing. There is also new monastery building to visit designed by German architect and built with German donations. It is truly spectacular piece of architecture and very impressive building combining modernity and tradition in a very sensitive and creative way. The monastery is on the way to an interesting Tibetan village of Chhongkhar with Bon culture monastery. Chhongkhar village is one of those places where time has been standing still for centuries.

Kagbeni is an old customs towns on ancient trading route from India to Tibet. One can still see signs of ancient prosperity of the town with its palace of 108 rooms and Red Gompa, which is today a teaching monastery for young monks. You can visit morning chanting ceremony in the Gompa. Kagbeni is perched on the banks of Kali Gandaki River with a spectacular view of the town from the other side of the river as well from the road to Muktinath. We will also visit the oldest monument in the village the temple dedicated to Guru Ripoche, who brought Buddhism from India to Tibet.

Lubrak is an interesting place both from visual and traditional aspects. It is only village outside Dolpo dominated by Bon culture. It contains two monasteries. The upper one fell into disrepair and it was reconstructed with support of Danish embassy in Kathmandu.

After Chinese invasion of Tibet the area was a training and operations ground of Tibetan Army until 1960's when Dalai Lama ordered disarmament. The ruins of the Spy Room or HQ building still exist and can be seen from the top monastery. The soldiers of the Tibetan Army settled in Refugee camps in the area and the issue has not been resolved for over 50 years with their descendants still stateless and with limited prospects. IMA supports Tibetan Refugees in a quiet and practical way with our biking operations being run by young Tibetans developing business with our support and couching.

Marpha is an apple capital of Nepal with extensive apple orchards around the town and production of dried apple and apple cider. The town is quiet scenic perched on the hill with narrow streets and whitewash stone courtyard houses.

In 9th century a Japanese monk Ekwai Kawaguchi visited the area and travelled to Tibet and Lhasa via Upper Mustang. It was said that he was an Japanese spy and was hosted by wealthy merchant with the hose still existing today and marked with commemorate plate and sign.

Manang is the main city an tourist hub of Manang Valley. There is High Altitude Medical Clinic staffed by volunteers to assist trekkers with high altitude symptoms and minor injuries. They also conduct daily talks on High Altitude Sickness and prevention.

The town population are related to Tibetans and carry on Tibetan Buddhist traditions. There are number of walks available from Manang as acclimatization programs including walk to Ice Lake and Milerpa Cave.

Braka is a small village about 20 minutes from Manang with 3 lodges including Braka Bakery, the first bakery in the Manang Valley with a friendly owner and nice character.

Above the village there is an original Tibetan settlement containing Braka Gumba believed to be more than 500 years old. Another gumba worth to visit is Sher Gumba about 30 minutes' walk from the village.

Braka is also a convenient acclimatization stop with two possible hikes to Icy Lake and Milerpa cave.

Absolutely, we welcome individual travellers on our fixed departure but we reserve the right to cancel the departure due to insufficient participation and to offer alternative departure. We require a minimum group of 4 participants. Naturally we will offer group prices for people joining as a group. Our adventure calculator will show you adventure of joining us together with friends.

Complete the booking form on the adventure page, select size of your group, departure date and select services your require and find out price for your group. We have two price levels for peak season and shoulder season. Simply click on BOOK/INQUIRE button and give us required details. We will send you invoice for the deposit of 25% of the trip value. After paying deposit for the trip we will send you booking confirmation and trip information. The balance is due 2 months prior departure. The deposit as well as the balance may be paid by bank money transfer or by Credit Card via secure PayPal system.

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