Today is my first weigh in and I am so excited! I lost 5.5 lbs which I know some is water but I will take it! Scale is moving the direction its supposed to FINALLY AND I get to eat carbs too! I am a little nervous with TOM showing up this weekend but know that will be water gain not actual weight.

Heres to week number two! Thanks for helping me get through the first one!

Whoo hoo! WTG, Kristy! Isn't it great when you only have to diet every other day and still get to enjoy carbs!

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Started JUDDD 10/12/11 after LC.MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

5 pounds is great and very motivating! Lowering carbs on Atkins really doesn't do anything for me regarding weight loss. I have to cut calories and protein and stay hungry to lose. So I am hoping that I can lose consistently on JUDD every week.

Today is my first weigh in and I am so excited! I lost 5.5 lbs which I know some is water but I will take it! Scale is moving the direction its supposed to FINALLY AND I get to eat carbs too! I am a little nervous with TOM showing up this weekend but know that will be water gain not actual weight.

Heres to week number two! Thanks for helping me get through the first one!

You just have to know how happy this makes me to hear this! That's pretty exciting weight loss for a first week, especially considering the week wasn't filled with all Down Days! So this weight loss happened in the face of some happy UP DAYS too!

5 pounds is great and very motivating! Lowering carbs on Atkins really doesn't do anything for me regarding weight loss. I have to cut calories and protein and stay hungry to lose. So I am hoping that I can lose consistently on JUDD every week.

I kept lowering and raising and trying everything.. kept gaining on Atkins.. then finally took the leap to JUDDD. For me it does come down to calories.. I have to get used to being hungry which is a weird feeling since the Atkins diet kept me from getting too hungry.. I am waiting for the appetite suppression from JUDDD to kick in.. yesterdays DD was a little better!

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Originally Posted by lil miss

YAY! That rocks!

I just finished my first week too and I lost 3.4! I will take anything as long as it is going in the right direction! DH lost 2. We are both happy and feel this plan is VERY doable.

You just have to know how happy this makes me to hear this! That's pretty exciting weight loss for a first week, especially considering the week wasn't filled with all Down Days! So this weight loss happened in the face of some happy UP DAYS too!

Congrats, and I'm very happy for you.

Thanks! I am so excited to be able to eat AND lose weight.. just knowing my UD is there is great motivation.. nothing is off limits! What a strange feeling!