947 Cycle Challenge: Get JC Nel’s six-week training programme

Former professional cyclist JC Nel has teamed up with In the Bunch to devise a structured six-week training programme for 947 Cycle Challenge participants.

The former MTN-Qhubeka road specialist, who raced to podiums and victories in races like the Tour of Good Hope and Clover Tour during his six-year career, will make the training programme personal, individualised and affordable for those who will line up in Johannesburg on November 18.

“To be able to enjoy the 947, a minimum of three rides per week for six weeks will be enough to get you through the day with a smile,” said Nel.

However, he added that spending some long days on the bike and covering 85 per cent of the 94.7km distance at least once prior to the event would be crucial.

Sign up for a personalised six-week training programme for the 947 Cycle Challenge by former professional cyclist JC Nel. Photo: Monica O’ Reilly Photography

An average programme, he explained, would consist of a long ride, an interval or intensity day and one strength session per week. Additional distance or intensity days will be added should time permit.