Training Body & Soul

New Move Monday: Calf Raises Gone Crazy!

August 8, 2011

We’ve all done your basic calf raise a million times, right? You’ve done it with weights, off a step or even with one leg lifted. This progression of raises changes the angle that your heels are pointed. You will feel the exercise a little differently this way! You will also feel the stretch and strengthen in the front of your legs around your shins. This is a very easy exercise to do anywhere you are!