Dian Ramirez – Pilates Plus

Set on a beautiful San Diego beach, this is a challenging, invigorating Pilates program lead by one of the best in the business. Dian Ramirez invokes her knowledge of biomechanics and exercise physiology as she takes you through classic Pilates exercises such as roll-ups and one-hundreds. The "plus" in the title refers to the props she incorporates into the routine. She uses both a stability ball and resistance band to simulate moves that are usually performed on a Reformer – the centerpiece of Pilates equipment. This video is best suited for an intermediate to advanced audience.