Oh NO...not the dreaded EXERCISE LOG? Does this mean I actually need to exercise so I can add to the log??? Well maybe just 3 times a week....on months starting with vowels.....and only on even numbered years....

I'll try...honest!

Froufy

__________________I WAS SHAPED TO BECOME A VERY SPECIAL AND UNIQUE INDIVIDUAL!!!

I did walk for 45 minutes at lunch with a coworker. I had to work to keep up with her eventhough she has shorter legs. I missed my evening walk as I worked four hours late tonight. I'll try for more tomorrow.

__________________
SW--205/CW--177/GW--135
5'7"
Started Atkins on 24 June 2003

Okay, so you have all convinced me. This flab is hanging around looking so gross, I'm ready to gain back all the fat that was filling it up. So, weight training and toning were in my future. I bought a videotape called Training with Weights for Dummies! How very me. Well, this thing is no joke. Takes an hour to do it, a daily dozen of exercises, 2 sets of 12 reps each. And with only 2 pound handweights, no less! I did it yesterday afternoon, and it didn't kill me However, today I can hardly move! Squats, lunges, crunches, and a whole bunch of arm exercises. I can't wait to loosen up enough to do it again!

__________________
Sherrie
267: Highest known weight
242.5: Weight on dd's 1st birthday
213: Weight on day I delivered dd (Whooshed past on 7/6/10)
200: Weight on day I went home from hospital after delivering dd (MET!! 1/24/11)
180: Lowest weight ever as an adult
170: Initial goal weight (subject to change)

for wednesday, i did the one mile watp and 8 mitm exercises. i'd better get off to get today's exercise in before trying to finish these boxes today. we have company coming to spend the night tomorrow night. the deadline is quickly approaching. we are all three really looking forward to their visit.

WOW Karen you are doing so great. I wish I had your ambition. You can be my role model.
I did exercise tonight. I have a tape Pilates for Dummys which was great. Not to hard for me and I feel great after all the stretching.