Fit to compete

The majority of modern workers are employed in mainly sedentary tasks. For general health and well-being it is recommended that adults undertake 30 minutes of moderate to vigorous physical activity at least 5 times per week.

Corporate Fitness Programmes

We know that sedentary workers who break up their working day with a variety of physical tasks are less prone to musculoskeletal injury and to stress related ill-health.

Some employers are able to provide on-site exercise facilities, but the uptake of these is limited and is frequently confined to those who would take exercise anyway. Corporate fitness programmes can be designed and implemented that can either optimise the use of existing facilities, or simply use the great outdoors to encourage employees to become more active either as individuals or in groups.

For more information on making your business ‘Fit to Compete’ call Flex Physical Health on 07740 151964.