Being in a relationship with a narcissist on any level can make you feel like you need tools – a strategy, at least – to help you get through it. You’ll find yourself researching ways to deal with narcissists and their gaslighting attempts, and you might even manage to become a bit of an expert on the topic.

But what do you do when you are ready to take back your power from the narcissist? Well, you start with these seven steps. You use the law of attraction to your advantage. You combat trauma bonding and CPTSD with strength and focus. You push away manipulation and invalidation from someone who has NPD or another cluster b personality disorder.

Discover. Understand. Overcome. It’s how smart people change their lives!