Tuesday, 29 January 2008

Tuesday Training

Hi

Computrainer 50 MINUTE L3 SESSION @ 250WStill feeling under the weather but over the worst I hope. Harder session than originally planned but decided to try to stop the decline. Managed the session Ok, harder than previously but all things considered not too bad, at least my legs will realise that I still expect to be using them but they do feel pretty tired now.

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About Me

UK based ABCC Level 3 qualified cycling coach (Masters 50+). In July 2010 I rode the entire Tour de France route 3 days before the pros came through. I have a particular interest in power based training.