Monday, the first workday after we sprang ahead because of daylight saving time, is National Napping Day.

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For many, the idea of taking time in the middle of the day for a quick doze is always bright, but it's especially needed on a day when we're trying to get our body clocks back to normal.

If you get any pushback on taking a nap -- say, from an irked boss or a miffed spouse -- you can remind them there are health benefits to your siesta. According to the Mayo Clinic, napping helps with the following:

Relaxation

Reduced fatigue

Increased alertness

Improved mood

Improved performance, including reaction times and memory

Of course, there are drawbacks, too. Mayo Clinic says naps can cause sleep inertia, meaning it might take some time to get back up to full speed after a doze. It can also lead to sleeping problems at night, especially if you're already prone to insomnia.

Need some more justification for your nap? See what daylight saving time does to your body in the video above.