Clusters: take 80-85% of your peak, and complete an EMOM of 7 minutes: a set of 1 rep in the first minute, then 2 reps in the second minute, 3 reps in the third minute, 4 reps in the fourth minute, 3 reps in the 5th minute, 2 reps in the 6th minute and 1 rep in the 7th minute.