make note of things that interest you both positively ( like) and negatively (dislikes)! Write them down in your diary! one by one revisit them but do it mindfully! Think of the people you like and hate and what you noticed in them and relive it and now notice also what those produce in you, … Continue reading What did you notice about the people you met today?→

I thought of you when I read this quote from "Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition]" by Chade-Meng Tan, Daniel Goleman, Jon Kabat-Zinn - "Benefits of Emotional Intelligence There is an important question that my friends in the training business call the so-what? question, as in, “Yes, very nice, but what … Continue reading Emotional Intelligence & Leadership→

I am sure for many of us who have been taught that life is a struggle and we must fight for our existence and win etc , advice on mindfulness seems overly simple and you may have doubts to its efficacy but let me share some insights on how this works to some extent and … Continue reading Solve problems mindfully and grow in love!!!→