Prepare Nutritious Mayonnaise

Have you tried the tofu mayonnaise? What about basil with garlic mayonnaise? Mayonnaise is a very popular sauce in European cuisine, is easy to prepare and can be used in a variety of dishes including salads, stews, bread, tortilla, etc. One of the drawbacks of mayonnaise is that people produce it industrially using ingredients which are often not eligible for health, irritating or that cause overweight.

So, don’t deprive yourself of this delicious sauce. We have developed this list of recipes for healthy mayonnaise that you can enjoy without having to worry about anything else. Homemade mayonnaise is very easy to prepare, nutritious and very cheap!

Once the mayonnaise it’s ready, add lemon juice, medium avocado, peeled and chopped and cilantro. Grind and add some black pepper on the preparation and re-crush in the blender until you get a fine and well emulsified mayonnaise. You can also add other ingredients such as wasabi, pepper or green chile if you like spicy mayonnaise.

Nutmeg mayonnaise

Ingredients

1 fresh egg

Extra virgin olive oil

1 lemon

Two tablespoons of minced nutmeg

Preparation

Place eggs in blender, with a little oil, blend and this begins to emulsify, keep pouring oil depending on the amount of mayonnaise you want.

During the process, put nutmeg and lemon juice.

Soy milk Mayonaise

(Ideal for people intolerant to lactose or egg)

Ingredients

½ cup of extra virgin olive oil

The juice of a lemon or orange

1 liter of soy milk

Sea salt to taste.

1 pinch of turmeric for coloring mayonnaise

Preparation

Blend the ingredients slowly into the blender, adding lemon or orange juice to milk slowly.

3 Reviews “Prepare Nutritious Mayonnaise”

4Stacy on 01/03/2015Haha! I acutally laughed when I saw the title to this article, because i thought "there's no way mayonnaise can be nutritious". And then I read some of the recipes and they actually are chalked full of great ingredients, I just wonder how misleading it is to call these products "mayonnaise" substitutes....

4Nan on 02/05/2014I prepare a nice and delicious mayo, my friends love it and it is pretty simple, I just add some garlic and other spices that can help highlight the flavors of the original recipe, which is amazing.... but it is not so healthy ...

5Jacob on 29/01/2013I thought that mayonnaise could never be healthy but I was wrong, we should replace the common one or even the light because it has many harmful agents for the body. This recipes seem delicious to combine with other different dishes, and they seem very easy too, keep on going.