The Food Diary

Need to keep track of your diet, symptoms and health but can't find the right food diary?

Our food diary is the perfect tool for better understanding your body. Use it to track what you eat and drink, how you sleep, your stress levels, any symptoms that may arise, and more.

Originally created for people managing autoimmune disorders like IBS (Irritable Bowel Syndrome), food intolerances, coeliac disease etc, this diary is an indispensable tool for anyone who wants to feel better and live a healthier, happier life.

How our food diary can help you

The unique structure of our diary will give you a complete overview of your health in a gorgeous leather-look notebook. The pages are undated, so you can get started tracking straight away.

Use the daily page to collect the most useful data, noting potential food and non-food triggers, like sleep, stress levels, exercise, medicine and more.

Our specially-designed monthly page guides you in spotting patterns in your tracking, helping you make those all-important connections between your diet and habits and how they affect your overall health.

Its unique design helps you make connections between your diet & habits and their affect on your health

“Gosh, where do I start? I’m still in the middle of my journey but this diary has changed my life.”

“I can honestly say since I received my diary it has completely changed my quality of life. I’m now on my second order! As a nurse I love documenting and looking for trends and also take my health and wellbeing seriously.”

- Amy, Belfast

9 Oct 2018

12 Jun 2018

12 Jun 2018

“I’ve suffered from chronic pain and different digestive issues for as long as I can remember, and as a child, I was often asked by doctors to keep a food diary. There was never a system that worked for me to do so - now this beautiful food diary from The Food Diary Co. has changed that completely!”

“I love TFDC because it’s small enough to carry with me anywhere I go - it doesn’t leave my bag; it’s perfectly organised and tailored specifically for this, and its design is beautiful!…The summary at the end of each month is great to see trends & potential triggers from a sort of bird’s eye view."

“I’ve only just discovered the Food Diary Co.’s wonderful journal a few months ago, but it has been instrumental in helping me identify patterns of behavior that cause symptom flares in my Hashimoto’s – ones that I had never paid attention to before.”

"I've been using the diary for a few weeks now, and I bought it as part of a mindful eating practice I've started. Basically, I want to end emotional eating…I'm amazed at what I was wasn't seeing without this diary.”

“Thanks to this diary I didn't have a stomach cramp the entire way around the Dublin Marathon course! My marathon day wouldn't have gone so smoothly without it. It was an intense training period…but because I could look back on each week of food as well as my training diary, I could see what was working and what wasn't.”

Our diet can affect us in so many different ways. Want to know how what you're eating and drinking is affecting you?

See you in your inbox

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