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Lots of bodybuilders feel that the bench press is a boring exercise and a good number of them struggle to benefit from this workout. Here are 20 tips from bodybuilding experts that you can use to optimise the results of bench presses.

There has been a lot of buzz about the latest style of training that is known as Chaos and Pain training on the internet. While the term seems to have spread far and wide on the internet most do not really understand what it is all about. Body builders do not believe there is such a trainin...

No time for conditioning? Think again. It is a common misconception with powerlifters and athletes that conditioning can relatively lower their muscle strength or adversely affect their shape however conditioning helps your body to work out longer and recover faster by increasing your physi...

Majority of people are looking for guidance in weight loss tips and techniques. But there are some who are looking for guidance in gaining weight and adding muscle to their thin bodies. Muscle building exercises or workouts are the key components to achieving a desired w...

Before beginning a fitness regime, a beginner must choose his exercise routine according to the results one wants to achieve. As a beginner you may have searched long and hard to find a training schedule that is suitable for you. But the more you search, the more confusing the range of opti...