“The scariest moment is always just before you start.” – Stephen King

Our revolutionary ancestors lived in a time where they always had to be on high alert. I’m not talking about Medieval or even Ancient times. I’m talking about our cave dwelling ancestors.

Humans have lived on Earth for a minuscule amount of time relative to the age of the Earth. Evolutionarily speaking, we have evolved very little in that amount of time. We still have the same fight or flight instincts that helped keep our ancestors safe.

Their fear was in reaction to the large prey animals that roamed among us. If they were not prepared to fight off the larger predators, they would have died off like other species, and we would not be here.

Since that time, we have built thriving civilizations and have lived in relative safety. We no longer need to be in a high state of alert. Yet, we still have those fight or flight reactions. Our instincts are no longer used to protect us from danger. We feel them when we encounter something new.

Were you deathly scared before giving a speech in front of a large crowd for the first time? Did your stomach churn before going on your first roller coaster? Are you afraid of starting a business and working on your own?

These are all fight or flight reactions. In these moments, we enter a heightened state of awareness. Unlike our ancestors, we aren’t in serious danger. Our bodies are telling us to pay attention to the situation at hand.

Instead of fearing these new situations, we need to understand our reactions to them. Once we do, we will be better prepared to react. Beginning new things can be scary, but if you can hone that anticipation into productive energy, you can conquer your fear. You can overcome the initial bump that scares most people off. If you do, you will be one step closer to success.