Laughter Meditation and Guided Relaxation sequence

We have conducted some sessions of laughter yoga meditation and guided relaxation for the public and the response has been very fulfilling and encouraging. The sessions have enabled a number of participants to come over stress and other ailments. The routine is very effective to overcome stress and fatigue in the corporate world.

While the overall method remains the same as we do during the course of certified laughter yoga teacher / leader training, we give below a sequence that we usually follow. Some exercises are added/omitted looking to the audience and time.