If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

Goal: Put on [good] weight. I realized I'm in a situation where I'm not big enough to cut and my bf% isn't low enough to all out bulk. I'll just be slowly recomping. Hopefully OSTA can help out with this. So if I can get some muscle gain/bf% lost that would be excellent. I'll also take muscle gain while maintaining bf%.

Any questions shoot them towards me

Today was Day 1. I'll be posting macros and training later in the evening.

I'll be posting weekend and today's nutrition/training soon. I planned to do that today but realized I have a paper due tomorrow so I'll be doing that for the night, but if I get the chance I will update this.

I do want to say that it is not a week in yet but my muscles feel fuller, my boys are hanging low (and full), and the sex drive is buzzing.