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Kristina LaRue, RD, CSSD is a board certified sports dietitian located in Orlando, Florida where she specializes in intuitive and mindful eating.

She is the author of the food and nutrition blog, Love & Zest where she shares {mostly} healthy recipes with simple ingredients that are meant for real life. As a new mom, she knows that eating well and living an active lifestyle isn’t always easy… but it’s always worth it!!