How do you change things? The energy of things, the way things are going, the things in your life you don’t like, get irritated about, wish was better, smoother. When your goal seems too far away, when you feel lonely, or when your emotions, or your mind tries to rain on your parade…How do you change things? I watch my thoughts, back up a bit and don’t believe what I’m thinking to be the truth. I use my sense ofamusement, and humor, to lighten up the heavies. I exercise, take a walk or bike ride, and look at the view. I slow down and b r e a t h e. . . .come back into present time, and notice how my body is doing. I ground my body, and climb back into that room in the center of my head. I sayhello to my heart. I slow down, and get back into gratitude. I pat my back and tell myself good things. THEN, I look at why I am so lit up in the first place!! I tell myself three things I like about myself (or three things I like about the other person who’s driving me nuts!) Eating something yummy (it’s not always a bad thing, sometimes low blood sugar makes things look worse!! Jumping up and down on the bed, dancing to my favorite tunes. Getting back to why reason why I’m doing it in the first place…what is my original intention? I ask for help.Yes, I ask for help; from an Archangel, to a friend, orfellow psychic. I get a hello from a friend, or a reading, or an energy check, on the energy of what’s going on. It helps in so many ways! A simple spirit to spirit hellois a most powerful thing, and sometimes just having someone point out a stuck picture in your space, or some energy that is not yours in the project you’re creating is all that you need to take back your certainty, your passion, and your sense of amusement. You can always get a hello on some stuck energy on something, from a list of things to do, or quitting smoking, or moving, or just feeling in a funk, to an inability to make an important decision. Now, this has nothing to do with the actual physical work you will do on your project, task, relationship, etc.It’s not about that.It’sabout shifting the energy to a place where it is healthy, and good, and fun,and manageable. Anything you do from this space has a much better chance ofsucceeding, and doing it will feel better, and accomplish much, much more! We can’t solve problems using the same kind of thinking when we created them. Albert Einstein

I would love to gather a list of all the amazing things we do that work for us; because I know that we are all pretty inventive in thisregard. We also get so stuck, sometimes, when we can have it all, but some part of us has the brakes on, or when we’re in a funk, or everyone else is, and we match that vibration, instead of our own.Grab a pen if you can, and just jot down five to ten things that you do, in your life, to change things to a better vibration.Don’t put a judgment on them, they help you to change the space, and they work, and you have used them for years. Some you use to procrastinate, or buy you time, some are healthy, some aren’t, and some just make you feel good! It’s nice to have one, two, or three tools on hand when you need them!Feel free to get a phone reading from me on stuck, funky energy, by going to http://www.spiritinjoy.com/store. You can pay by PayPal on the store page, and I will then contact you by e-mail, and we can make our appointment! Sign up for the Spirit in Joy newsletter, and get a free meditation,and a coupon for a reading!AND, If you mention this article, and tell me your list of what you do to change your space, I will give you 10 minutes for free! Life is good!Helena Mazzariello