Wellness

Bulimia is an eating disorder in which an individual binge eats and then purges the food afterward. The causes of this eating disorder are varied and depend on individual cases, but many nutritionists and psychologists use the following methods to help patients overcome this ultimately life-threatening condition. Be Open to…

There have been a lot of trends in skin care in the Philippines. One of the longest-lasting has been the use of skin whitening products of various kinds. This has been an obsession of Filipinos since the 1970s. Nowadays, sophisticated users are staying away from skin whitening lotions. They are…

Many people believe that if you’re recovering from alcohol or drug addiction, you should be allowed to indulge in all the junk food and sweets you want. After all, you’ve already got bigger beasts to conquer, so why restrain yourself from all the harmless treats? Yet studies reveal that these…

You’ve heard time and time again that you should move around, stand up and stretch if your job requires sitting at your desk all day. Experts reveal that employees should find a way to get out of the hunched position as much as they can. Sounds pretty simple, right? Yet,…