Tag: eat healthy

No Onam passes by without the sweet flavour of Payasams in the air…Payasams are exclusive sweet delicacies of South India, especially Kerala, and Onam is the season where everybody relishes on their favourite Payasam. Here are top 5 Payasam recipes of the season-

Kadala Parippu Payasam-

‘Kadala Parippu’, also known as Bengal gram, is the main ingredient used in this Payasam. The broth is made by dissolving jaggery and adding soaked Bengal Gram. This makes it one of the best payasam recipes for Onam.

Kadala Prippu payasam

2. Ada Pradhaman-

Ada Pradhaman is one of the most aromatic Payasams in Kerala cuisine. It is a blend of jaggery, coconut milk, cashews and much more ingredients like cardamom, ghee and sugar. This makes it one of the best payasam recipes for Onam.

Ada Pradhaman

3. Paal payasam-

This payasam is nothing much but simple rice boiled in milk and sugar with an exclusive taste. Unlike other payasams, Paal Payasam never makes a person feel heavy after its consumption. This makes it one of the best payasam recipes for Onam.

Paal Payasam

4. Aval Payasam-

Aval Payasam

Aval Payasam, is just like other payasams, although the main ingredient is ‘aval’. ‘Aval’ is nothing but rice flakes, and has a unique flavour of its own. This makes it one of the best payasam recipes for Onam.

5. Cherupayar Parippu Payasam-

Cherupayar Parippu Payasam

This is one of the richest payasams in South Indian cuisine. Not only is it flavourful, but it is also healthy and nutritious. This makes it one of the best payasam recipes for Onam.

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Belly Fat is a common problem recurring in the present lifestyle. It is a result of stress, consumption of alcohol and sugars, hours of physical inactivity and much more. Here are the top 5 foods to burn belly fat efficiently-

Yogurt-A creamy cup of Yogurt everyday helps in consuming good gut bacteria which eliminates other bacteria that causes bloating. It consists of necessary carbs and proteins and is also delicious to eat. This makes it to the top of the list of foods to burn belly fat.

yogurt

2. Berries- Berries are effective anti-oxidants which helps in ab build-up. Pair some yoghurt with berries before each workout to pump out oxygen to your blood and muscles. This definitely stands important in one among the foods to burn belly fat.

berries

3. Avocados- Avocados are heavily packed with nutrients and monounsaturated fats. This helps in absorbing carotenoids, cancer-fighting components and much more. This is considered as one of the most efficient foods to burn belly fat.

avocado

4. Bananas- Bananas are highly packed in minerals and potassium. This helps in eliminating excess sodium content in the body. This makes it an important part of a diet for foods to burn belly fat.

banana

5. Chocolate Skim Milk- Believe it or not, Chocolate Milk helps in losing belly fat! Chocolate milk is packed with carbohydrates and proteins and helps in body toning post workouts. This definitely stands important in one among the foods to burn belly fat.

chocolate milk

Apart from workouts and quick fat – burning foods, making a habit of eating a balanced homemade meal also leads to a healthy lifestyle. Is homemade food a dream impossible for you? Get customised homemade meal plans delivered to your doorstep now with Masala Box.

Hosting a party at home is quite simple yet tough to nail in terms of food! Party menu recipes are quite the trick to make your party a grand success among your guests. Here are the top 5 party menu recipes that you can easily execute-

Galouti Kebabs-

kebab

These are one of the best party menu recipes to nail if you have a lot to feed for the party. Kebabs are quick to make by using some minced meat of your choice or veggies and deep fried in light ghee. They can be served as the perfect starter as well along with an amazing mint chutney.

2) Dum Aloo Lakhnavi-

Dum Aloo Lakhnavi

This is one of the most finger-licking good party menu recipes you can have for the day. The key to a ‘Dum Aloo Lakhnawi’ is the flavour of the yoghurt blended with cashews, tomatoes and onion gravy. It is usually of a mild spicy flavour yet very aromatic.

3) Makhwali Kofta-

Makhwali Kofta

This dish is also one of the best among party menu recipes due to its rich flavour content. The koftas are made from khoya and are immersed in a rich gravy made of khus-khus, coconut and milk. This is the best dish to nail if you are looking forward to serving some hungry vegetarian guests for the night.

4) Dal Makhani-

dal makhani

This may sound too simple to be one of the best party menu recipes, although can kick in amazing flavours if made in the right way and served with the right dish. Dal Makhani along with some flavoured rice, chapatis and other main side dishes can bring in delight to the menu. Top it with some melted butter to make it more aromatic.

5) Dum Paneer Kali Mirch-

Dum paneer kali Mirch

This is one of the most top guaranteed party menu recipes for both vegetarian and non-vegetarian lovers alike. Paneer cubes are soaked in a gravy made of yoghurt, cinnamon, crushed black pepper, fried onions, ginger and garlic. Serve it with butter naan or other amazing Indian breads or even steamed rice.

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Masala Box weekends are all set to make your weekend fun through food with dishes ranging from North Indian to South.

There is around plenty of reasons why you must eat homemade, although we will be listing down only the top 5 reasons to eat homemade here. Starting from healthy to being tasty, homemade food is always the best option if you are someone who loves to enjoy an active and blissful life. Negative associations like dull, bland, boring etc. are usually given to homemade food; but the rest of the article will definitely help you in changing your perspective on homemade food.

Moving on to the top 5 reasons to eat homemade-

1) Be healthy as Popeye-

Homemade food ensures that you are eating something healthy due to the lack of additives and preservatives. Restaurants and other food outlets usually focus on just the ‘yum factor’ rather than the health of the consumer. As a result, they add unwanted amounts of sugar, oil and salt; while homemade food is always made by preserving our nutrients and by not adding excess amounts of oil, sugar and salt making this at the top of the 5 reasons to eat homemade.

2) More money in your piggy bank-

Homemade food has an advantage of not burning out money from our pockets so soon. Homemade food requires ingredients which are usually healthy and are bought at a minimal cost. On the other hand, restaurants use cheap ingredients and enhance the taste using additives, making it so yummy that we are willing to pay.

3) No more embarrassing moments with allergies-

It seems quite humiliating at times when you have a food allergy reaction during a fancy dinner. Allergies are not only embarrassing but can also be dangerous in some cases. Homemade food does not exactly trigger food allergies as we are aware of the ingredients that go in it making this one of the best reasons in this list of top 5 reasons to eat homemade.

4) Eat like an ant-

Homemade food helps you gain a control over your food portions. Restaurant foods usually contain bad germs which also makes the person crave for more junk food, while homemade food initiates good germs which makes the person want more of healthy food but at the same time knows when to stop eating. Portion control is also one of the best 5 reasons to eat homemade food.

5) Be a “Monica”-

We are all aware of how Monica Geller from ‘Friends’ is a total OCD and is strict when it comes to hygiene. Knowingly or unknowingly, we all look for the hygiene factor in our food, which is quite important. Homemade food is always safe when it comes to hygiene that even Monica approves of it.

If cooking is quite a hassle, you can always order homemade food from online outlets. Order healthy, yummy and homemade food now from Masala Box! Subscribe now or download the app available in both Android and iOS.