Archives for May 2015

Rebecca Lerner Yoga Workshop and Iyengar Yoga Teacher Training
At Sunset Yoga Center
November 13-15, 2015
Join us for an Iyengar Yoga workshop Rebecca Lerner. Rebecca is returning for her seventh worksho
p at Sunset Yoga Center. You can register for the Iyengar Yoga workshop or both events.
In the Iyengar Yoga workshop we will work in-depth with all of the categories of asana. We will ... [Read On...]

International Yoga Day - Yoga is Universal
Sunday June 21, 2015, 2-4pm
At Sunset Yoga Center
“Yoga embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well being. It is not about exercise but to discover the sense of oneness with yourself, the world and with nature.” Prime Minister Narenda Modi of ... [Read On...]

From the Blog

Your Yoga Practice
From Old Words Comes New Wisdom
by Sara Russell
How many times have you heard "hug the thigh muscles to the bone"? If you have been doing Iyengar yoga for some time, I am sure ... [Read On...]

Pranayama Series
Six Tuesdays Beginning January 23
7:30-9:00pm
Pranayama is the yogic practice of breathing. In properly performed asana (yoga poses) the breath is used during the movement in and ... [Read On...]

Winter Solstice Restorative Class
with Amy Duncan
Sunday 12/17 4-6pm OR
Thursday 12/21 6-8pm
The root of the word solstice comes from a Latin word that means to stand or to stay still. At this ... [Read On...]