Usage: You can either try adding pure oil directly to your skin, or you can dilute oil in water or with a carrier oil for a more subtle scent.

Benefits: Calming, anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties. It also has antispasmodic, analgesic, detoxifying, hypotensive and sedative effects. Lavender has frequently been used for insomnia, anxiety, depression, and natural stress relief. While lavender aromatherapy can help with your sleep and mood, it also has a wide range of health benefits.