Heart To Heart :: Be Your Winter Best with Amy Crawford from The Holistic Ingredient

Today we had a heart to heart with Amy Crawford, founder of The Holistic Ingredient, about ways to be at our best during Winter.

As small business owners and parents, we know that the most important asset we have is our time and health – prioritising good habits that make the most of those assets during Winter is a wise investment that delivers massive payoff in productivity and mental health. We don’t want you to go down with lurgies or the blues!

We chat with Amy about:

1. How do we detox our pantry for Winter?
2. How do we raise our vibration and fight the Winter blues?
3. Suggestions for morning Winter rituals
4. Amy’s favourite natural remedies and teas that will help heal and soothe
5. The importance of simplifying life

And there’s also a special mention of dealing with that dreaded lady problem that impacts up to 80% of women… yep, we talk vaginal thrush!

SPECIAL OFFER!
Hold tight to the end of the video as Amy also has a special offer for all our kin – a 15% discount of her incredible CTC Therapy. Email Amy directly at ctc@theholisticingredient.com for more information, and to book your session by 30 June 2016. If you feel like you’re stuck or holding back, a few hours with Amy can really shift your mindset and overall well being. Don’t wait to raise your vibration and reap the benefits.

4. Can you share some natural remedies and teas that will help heal and soothe our kin this winter?

5. Simplifying our life. What does this mean, and what benefits it will bring?

Result of India trip – realised how hectic life had become, over stimulated, forgetting to appreciate the simple things in life that brought me joy

Slow down – get rid of “I’ll just quickly grab a coffee, clean my teeth, do the dishes”

Spend less – ask yourself why you buy what you do? Is it for gratification, comfort? Replace items only as you need them

Declutter – if you don’t use it, get rid of it. Physical and mental. Relationships that don’t serve, clutter in your environment

Prioritise connecting with loved ones

Get out in nature

Eat simply – whole foods!

Disconnect

Clean as you go!

Get up early – enjoy the stillness

Pay off your debt

Know anyone that might need some Winter wellness inspiration? Share this page with them now – because kin take care of each other!

And let us know what you loved about this heart-to-heart via the comments below.

Love

Kylie & Binny x

What does your Winter look like?

Download our monthly calendar and start planning out your Winter rituals, self care habits and social commitments. When are you going to get out in nature, connect with your loved ones and stock your pantry and fridge with wholefoods? Set yourself up for staying well this Winter by taking a moment to plan your one precious life!