RO AT is a meditationsapp high quality, aimed at both children and adults.

The app is for people who want to give yourself and / or your child a break in a busy day. A pause where both children and adults will be able to reduce unrest and tension in the body and instead find more peace, balance and renewed energy.

The app is divided into two parts, one of which includes guided meditations for children and the other part guided meditations for adults.

With this app you get, among other things, a free adult meditation, which aims to ground you and help you to unwind and find the presence currently. The app also contains a free children's meditation, which focuses on helping children to find more peace and support them to turn inward and feel their body.In addition, the app images and descriptions of gentle yoga exercises for adults, which you can usefully make before the meditation, if you feel that it can be difficult to get the mind and body to calm down.

Meditation is a very effective instrument to help the mind and body to calm down. Meditation can demonstrably change our way of functioning - both mentally and emotionally by creating a quiet space where impressions and thoughts may find peace, and where body and mind have time to process and recover.

Advantages of RO AT app:

• Less stress. Meditation gives you a break from everyday life - a break where you get out of your head and into your body and can find peace and renewed energy• Greater attention and concentration. Through meditation, you you from being present in the moment. You become more aware of yourself and your body and better able to feel how you feel.• The relationship between breathing and heartbeat. You have the opportunity to influence your heartbeat through your breathing - and by changing your heart so that it is smooth and natural, so you create while a soothing effect and excellent conditions for your brain and the rest of your body.• Health benefits. Studies have shown that meditation include gives lower blood pressure, heart rate, and cholesterol.

The app has great usability and contains various meditations with different focus and length, so you can choose exactly the meditation that suits you that day. Additionally, you have the app to listen to a little bit of each meditation so you can better decide on what meditation is best suited to you and your child.The app is in Danish and can be used by anyone with both large or no experience of yoga and meditation.

Download the app for free and let the meditations help you and your child to take a conscious break and find more joy, peace and profits in everyday life.

Kristina Spanggaard trained yoga teacher for both children and adults. Kristina Spanggaard has extensive experience in yoga and meditation and driver for daily her own yoga studio where she teaches regular yoga classes for both children and adults. In addition, she holds yogaretreats and workshops to both individuals and institutions.

Musician Jesper M. Christensen has composed, recorded and produced music for all meditations. He supports the guided meditations with lydseancer that aims to calm the nervous system, put the mind at rest and create more peace in your body.For daily Jesper M. Christensen IT architect, but he has since adolescence concurrently played and composed music. Jesper M. Christensen has published three editions and obtained several gold and platinum records with over 80,000 albums sold.