Responses

That was awesome Joe. I started sweating watching you get ready. Jeebus.

AndyK

Today’s WOD was a bit of a logistical juggle, with lots of flying bars and some waiting for rings (most people did C2B pullups and ring dips). Focused on form and did not worry too much about time.

Snatches – 115lbs. Probably could have gone 135, but did not have a lot of time to warm-up the snatch, so didn’t want to push it. Focused on form, especially keeping back angle the same throughout the first pull.

Muscle-ups – never done any in a WOD before, only 2 or 3 total about 5 months ago after a Sunday WOD. Today, was able to knock out 2 for each round. After that, went to C2Bs and ring dips.

Albert Insogna

Amanda- 8:05 w/ bar MU and 75# snatches.

Craig Bagno

Also known as “fear of jumping off a perfectly good bridge suspended only by a rope”. I’m not sure that’s irrational, joe. But this is cool. 😉