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Courtesy Vitor Hirtsch On this February 10, my 92nd birthday, I have decided to review my food habits perhaps to learn what has kept me up and running for so long and if any changes might keep me doing so for a decent while longer (like forever). To begin with, I have always eaten exactly as I pleased and am fortunate to like a lot of things that are good for me save only, perhaps, kale and brussels sprouts.read more

What do we need to do to trick the brain into eating more healthily? Hamburgers, fries, and ice cream don’t keep us in shape. However, Contrary to popular belief, changing eating habits and going for better food choices is easier th...

If you drive a car, you can count on gas to eat up a decent chunk of your budget on the regular. Different people use different strategies to save on gas, like using a fuel efficient car, changing their driving habits, or giving up ...

How do you eat your broccoli? British food historian Bee Wilson’s newest book, First Bite: How We Learn to Eat takes a hard look at how eating is a learned, cultural behavior–and how it’s never too late to change bad eating habits.

Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I...