What Are The Ways To Deal With Stress?

1. Decide properly on excessive scheduling. Cut down some activities which are not very important to you.

2. Be realistic. Nobody is perfect. Never expect other people to be perfect. It will just heighten your stress. For example; you are doing a difficult school project, it is much better if you ask help from other people to lessen your stress.

3. Always have a good night’s sleep. This can keep your mind and body in good shape and prepare to handle negative stressors.

4. Never forget to relax. Relaxation response is one of be the best and natural stress antidotes. Try doing simple breathing exercises in stressful situations.