Keto Shopping List & Resources for Beginners

Keto Shopping List & Keto Resources for Beginners

On my health & fitness journey I’ve accumulated a lot of information about different types of eating, nutrition and fitness plans. One of the hottest topic health trends right now is the ketogenic diet. If you’re starting the keto diet and looking for resources like a keto shopping list, how to do keto on a budget or for some great recipes to get your keto diet started, here you go!

What is the Keto Diet – Keto Diet for Beginners

Before I tell you about what the Keto diet is, I disclaim that any and all “diet” that you choose to follow should be discussed with your doctor.

In a quick and dirty Keto tutorial, the Keto diet is basically where you eat higher amounts of fats and lower amounts of carbs. Once done properly, following a Keto diet will send your body into a state of ketosis, during which your stored fat is used as energy. So, your calories are coming from fat, not carbs. Thus, your body burns your stored fat!

What not to eat on the Keto Diet

How can we make brownies keto-friendly? There are a few items that are no-no’s on the keto diet.

The keto diet is defined as low-carb. That means you will be limiting certain foods.