Continue to measure you craving levels and continue the tapping sequnce till the level is really low and you are comfortable with the feeling of craving.

Every time you crave something just start tapping for only a minute. Eventually you will realise that you don’t crave that substance any more.

It’s that simple.

In Summary,

With EFTit is really easy to eliminate cravings. These cravings may not necessarily be an eating disorder and may even have underlying deep emotional issues. For example – I realised that I craved a bar of chocolate only when I didn’t feel loved.

It is really important to get to the root of the issue and eliminate it from there for longer lasting results.

I am still a work in progress, however I now know how I can live a happier, healthier craving free life.

I still enjoy that occasional bar of chocolate, the guilt I had when I ate that is no longer there.

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