I literally have 100 awkward photos to get this one good one! Ha! So in the past two months I made a commitment to take 3-4 yoga classes a week to see if it was actually my thing or I just wanted it to be my thing. Well even though I love traditional yoga classes I am literally IN LOVE with aerial yoga. It fits perfectly with the 2-3 days of heavy lifting I still do per week. It balances out the tightness you get from lifting with elongation and relaxation. I get muscle pain in my mid to lower back after work and lifting legs and the inversions completely decompress my spine. I’m so addicted I had to buy my own yoga hammock to practice daily. #aerialyoga#girlswholift#fitgirl#momsofinstagram#healthylifestyle#yoga#yogaeverydamnday#litlifeyoga

Another -booty day- in the books 🍑 Day 45/80.
I started thinking about what I’m going to do fitness wise after this program...will I take a week off, then let it snowball into a month, then two months... NO. I realized that is my pattern, my downfall when it comes to my fitness. And for the first time I don’t have those thoughts. My thoughts instead are about this lifestyle change, this habit change and how I will continue to improve my health, fitness, wellness and life AFTER this 80 day program.
🌱I’m so excited to continue to grow and develop and would love to help you along your journey! Let me know if I can help you in any way, my next fitness group starts April 2nd 🌺

Prove them wrong. Your haters. Your doubters. Yourself. .
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Hiitmax live 19 with @bodyrocktv_lisamarie and I accidentally did a workout with a ton of burpees before the other round of burpee death happens tomorrow 😂😂😂 @bodyrockofficial

A year ago you would never have caught me at the gym in just a sports bra, which is funny because a year ago I actually had defined abs. Ever since I started my bulk a few months ago I have gained a little bit of fat (which is inevitable) and lost my defined abs but I’ve also gained strength and confidence. My body has change a lot in the last few months, but my mind even more so. Point is, whether you’re trying to gain weight or lose weight, trust the process and appreciate your body at whatever stage it’s in. And rock a damn sports bra when you wanna 🤩💅🏼. (Plus the weather is warming up here in Texas so the less clothes the better 😂)