Weight

Oh dear. That’s a rise of 4.4 pounds (2 kg), which I’ll blame on the rain, and it not being an actual end of month measurement, so there.

Eating

Bit of a mixture here – I have cut back on the excess stuff at lunchtime a bit. Though as I’m on holiday, extra eating may be happening.

Exercise

Once again, I managed a total lack of walking to or from work. Some of the blame belongs to the rain, but mostly it’s me not being motivated. Except on the wet days, where I’m quite sure I would have walked if it hadn’t been so damn wet. I did manage a few lunchtime walks, which my Garmin logs tell me came to a not particularly impressive 12 miles or so. Some walking has been going on in Wales, though.

Posting

I seem to be in posting mode again – this report brings June’s total to 63, the highest since October last year.