For
fitness and health, the natural remedy is always exercise
and sunlight. Swimming, walking along the beach, climbing,
trecking, biking, and laughing is the best exercise. You
will have so much fun and maintain good health. Kevin Sheldon
suggested little exercise fights fatigue, his article entitled
"Fight Fatigue with this Natural Remedy"
states that most doctors agree that non-specific fatigue
can be exacerbated by modern diets rich in fats and refined
carbohydrates.

For a graphic example of this, you only have to watch 'Supersize
Me' - the Documentary about what happens if you eat nothing
but fast food for a month. Additionally, drugs, coffee (caffeine
products), smoking and alcohol can make the problem even
worse, even though most of these are usually thought of
as 'stimulants'. If untreated, chronic fatigue can lead
on to much worse conditions such as anemia, hypoglycemia,
diabetes, hypothyroidism and even cancer.

So how can one avoid fatigue, without resorting to un-natural
stimulants? Here's a natural remedy you can try. The herbs
ginseng, lavender, rosemary and sweet flag can all help
raise your energy levels naturally. Combine these with vitamin
B complexes, vitamins C and D, as all of these have been
known to help fight fatigue. The remedy is also improved
by the addition of vitamin A, pantothenic acid, B12, folic
acid, C, E, iron, calcium and magnesium.

Finally, the most remedies involve a little exercise, and
this is no exception. If you can't get a sweat up physically
for any reason, try salt-glow skin rubs, or alternate hot
and cold showers (not too hot or too cold, mind!).

A little of this remedy should soon get you back into peak
form again! End of quote.