Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 cup (41g)rolled oats

1/4 cup (62g)part-skim ricotta cheese

1 cup (244g)low-fat milk

2 (43g)ice cubes

25 g (0g)chocolate protein powder

1 tablespoon (5g)cocoa powder

Total

1 serving

Alanine (g)

0.2

0.3

0.3

n/a

n/a

0.0

1

1

Alcohol (g)

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Arginine (g)

0.3

0.4

0.2

n/a

n/a

0.1

1

1

Ash (g)

0.7

0.7

1.8

0.0

n/a

0.3

4

4

Aspartic acid (g)

0.5

0.6

0.8

n/a

n/a

0.1

2

2

Beta-sitosterol

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Caffeine (mg)

0.0

0.0

0.0

0.0

n/a

12.4

12

12

Calcium (mg)

21.1

167.3

305.0

1.3

n/a

6.9

502

502

Calories

153.5

84.9

102.5

0.0

n/a

12.3

353

353

Calories (kj)

642.3

355.5

431.9

0.0

n/a

51.4

1,481

1,481

Campesterol

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Carbohydrates (g)

27.4

3.2

12.2

0.0

n/a

3.1

46

46

Cholesterol (mg)

0.0

19.1

12.2

0.0

n/a

0.0

31

31

Copper (mg)

0.2

0.0

0.0

0.0

n/a

0.2

0

0

Cystine (g)

0.2

0.1

0.3

n/a

n/a

0.0

1

1

Dietary Fiber (g)

4.1

0.0

0.0

0.0

n/a

1.8

6

6

Folate (mcg)

13.0

8.0

12.2

0.0

n/a

1.7

35

35

Folate, DFE (mcg)

13.0

8.0

12.2

0.0

n/a

1.7

35

35

Folate, food (mcg)

13.0

8.0

12.2

0.0

n/a

1.7

35

35

Folic acid (mcg)

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Fructose (g)

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Galactose (g)

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Glutamic acid (g)

1.1

1.5

1.9

n/a

n/a

0.2

5

5

Glycine (g)

0.3

0.2

0.2

n/a

n/a

0.0

1

1

Histidine (g)

0.1

0.3

0.2

n/a

n/a

0.0

1

1

Iron (mg)

1.7

0.3

0.1

0.0

n/a

0.7

3

3

Isoleucine (g)

0.2

0.4

0.5

n/a

n/a

0.0

1

1

Lactose (g)

0.0

n/a

12.7

n/a

n/a

n/a

13

13

Leucine (g)

0.4

0.8

0.9

n/a

n/a

0.1

2

2

Lysine (g)

0.3

0.8

0.7

n/a

n/a

0.1

2

2

Magnesium (mg)

55.9

9.2

26.8

0.4

n/a

26.9

119

119

Maltose (g)

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Manganese (mg)

1.5

0.0

0.0

0.0

n/a

0.2

2

2

Methionine (g)

0.1

0.2

0.2

n/a

n/a

0.0

0

0

Monounsaturated Fat (g)

0.8

1.4

0.7

0.0

n/a

0.2

3

3

Niacin (mg)

0.5

0.0

0.2

0.0

n/a

0.1

1

1

Pantothenic acid (mg)

0.5

0.1

0.9

0.0

n/a

0.0

1

1

Phenylalanine (g)

0.3

0.3

0.4

n/a

n/a

0.1

1

1

Phosphorus (mg)

166.1

112.5

231.8

0.0

n/a

39.6

550

550

Polyunsaturated Fat (g)

0.9

0.2

0.1

0.0

n/a

0.0

1

1

Potassium (mg)

146.6

76.9

366.0

0.4

n/a

82.3

672

672

Proline (g)

0.2

0.7

0.9

n/a

n/a

0.0

2

2

Protein (g)

5.3

7.0

8.2

0.0

n/a

1.1

22

22

Retinol (mcg)

0.0

64.6

141.5

0.0

n/a

0.0

206

206

Riboflavin (mg)

0.1

0.1

0.5

0.0

n/a

0.0

1

1

Saturated Fat (g)

0.4

3.0

1.5

0.0

n/a

0.4

5

5

Selenium (mcg)

11.7

10.3

8.1

0.0

n/a

0.8

31

31

Serine (g)

0.3

0.4

0.5

n/a

n/a

0.0

1

1

Sodium (mg)

2.4

76.9

107.4

1.3

n/a

1.1

189

189

Starch (g)

23.5

n/a

n/a

n/a

n/a

n/a

23

23

Stigmasterol

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Sucrose (g)

0.4

n/a

0.0

n/a

n/a

n/a

0

0

Sugar (g)

0.4

0.2

12.7

0.0

n/a

0.1

13

13

Theobromine (mg)

0.0

0.0

0.0

0.0

n/a

111.1

111

111

Thiamin (mg)

0.2

0.0

0.0

0.0

n/a

0.0

0

0

Threonine (g)

0.2

0.3

0.2

n/a

n/a

0.0

1

1

Tocopherol, alpha (mg)

0.2

0.0

0.0

0.0

n/a

0.0

0

0

Tocopherol, beta (mg)

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Total Fat (g)

2.6

4.9

2.4

0.0

n/a

0.7

11

11

Tryptophan (g)

0.1

0.1

0.1

n/a

n/a

0.0

0

0

Tyrosine (g)

0.2

0.4

0.3

n/a

n/a

0.0

1

1

Valine (g)

0.3

0.4

0.5

n/a

n/a

0.1

1

1

Vitamin A, IU (IU)

0.0

236.2

478.2

0.0

n/a

0.0

714

714

Vitamin A, RAE (mcg)

0.0

65.8

141.5

0.0

n/a

0.0

207

207

Vitamin B-12 (mcg)

0.0

0.2

1.1

0.0

n/a

0.0

1

1

Vitamin B-6 (mg)

0.0

0.0

0.1

0.0

n/a

0.0

0

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Vitamin D (IU)

0.0

3.7

117.1

0.0

n/a

0.0

121

121

Water (g)

4.4

45.8

219.4

42.6

n/a

0.2

312

312

Zinc (mg)

1.5

0.8

1.0

0.0

n/a

0.4

4

4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.