Jessica Girdwain

Suddenly, seeds are everywhere—beverages, bars, you name it. For little guys, seeds are nutritional powerhouses. But which ones deliver the health and body benefits you crave most? Some help. Tell us how you enjoy your super seeds in the comment section below!

People can eat up to 400 extra calories over Saturday and Sunday, a study in the Journal of Public Policy & Marketing notes, which translates into 6 pounds a year. Find your top weekend food flub here to tip the scales in your favor.