8. Pillows – Make sure that your pillows are supportive, comfortable, and suited to your sleeping position tendencies.

9. Avoid Caffeine – make it a rule that no caffeine touches your lips after sundown.

10. Just Breathe – Stop concentrating on the laundry list of concerns in your head and focus on your breath. Deep and slow or short and shallow, the sound of your inhales and exhales can be a lullaby to soothe you into slumber.

In conclusion, find the best way for you and your family, to make sure they get a good night sleep.