Pale lips are a common symptom of iron deficiency, which is the most common nutritional deficiency in the U.S., as reported by the Centers for Disease Control (CDC). Numerous people suffer from anemia and fatigue due to the lack of iron in the body.

If your skin is extremely pale, your body probably lacks vitamin B12. Other symptoms of this deficiency include skin conditions and fatigue. Animal foods are high in Vitamin B12, but you can also take vitamin B12 supplements.

Puffy eyes sometimes indicate insufficient sleep but reduced also reduced iodine levels as well. You should avoid or limit the intake of table salt, as it is not easily used by the body. Iodine will help push out endocrine disruptors, such as bromine, fluorine, chlorine, and will boost the function of the thyroid, reducing the puffiness.

You should consume Washed sea vegetables, such as kelp, dulse, and wakame, pastured eggs, kefir, and beans, such as navy and lima.

Dry Hair

If your hair has become brittle and dry, and you have too much dandruff on the scalp, you might lack Biotin or Vitamin B7, which might be a result of the use of antibiotics.