Warm up with some mobility, dynamic movements and crawling (videos coming soon). On all of these movements use a weight that isheavy and challenging foryou Today 12 Kettlebell Deadlifts 10 Swings 5/5 Rack Reverse Lunges 5 Walkouts to push ups Cycle through 5 times. Get stronger.

Sprinkle chicken with a little salt and pepper and brown in a pan. Put all ingredients in the crock pot. Turn on high. Leave for four to five hours. For a side I'll make rice, quinoa, mashed or baked potatoes, along with some black beans, and sometimes steamed asparagus or broccoli. We always have a green salad. Give it a try.