Post Workout:
Immediately after the workout, I take a shake w. 2 scoops whey and a big scoop of gatorade to spike insulin . Roughly an hour after that I eat a meal, usually steak, asparagus, and a sweet potato

I should note that I'm not taking creatine right now, but in the past I mixed about 10g mono into my pre-wo shake. i've decided that glutamine is already abundant in the whey.

What changes can I make to any of the above to get more results? I have had success with this formula, but I'm always looking for ways to improve...thanks

I would make the pre workout meal primarily a slow digesting protein and some fat about an hour before (a good example would be cottage cheese with natty PB. Then I would drink about 20g/whey with 50g carbs from dextrose during the workout, then have a 40g whey shake with 50-75g of carbs for post workout. The during workout shake will drive up insulin during the workout and halt cortisol allowing you to workout stronger and longer, and get a jumpstart on protein synthesis.

Disregard this if i am wrong, but as per "nipple" do you mean it's only on one side or both? Had a similar episode myself and without BW you can't really be 100% sure... if two than i'd do the above...

Hi guys so no training for long time. Gained fat and lost much of muscles now back again. Anyway I have salbotamol inhaler which is pharma grade now since its work like clen ist beneficial if I used...