CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.

PM: Hot Tub/Stretch. Warmup. Snatch 62kg/137# x1. Power Clean & Jerk 70kg/155# x1. Front Squat 85kg/185# x1. "Fran" 21-15-9: Thrusters (29kg/65#) + Chinups in 5:23. Took my time. Best part is that I did this in November of last year and my time was 5:23. HA!!
PS - Winter is stupid!