Tag Archives: Hips

TRX Force Review: Tactical Suspension Trainer

Make sure you Like Us on Facebook For Exclusive Content, Supplement Give Aways and More With suspension training all the rave today, and for good cause, TRX just released their force trainer. I got to play around with it and here’s my thoughts.…

How to stop rounding your low back when squatting forever

If you’re anything like me then you have a love-hate relationship with squats. You want to do them and you have your reasons but your low back feels ridiclously tight within a day of squatting. So how do you stop rounding your low back when you squat?…

Heidi Montag Workout Routine

Celebrities, reality or not, need to be in shape. I mean they are in front of the camera almost 24-7 now. As a result, they need to be in shape. Not bodybuilder contest diet lean but they need to be lean. Recently Heidi Montag has been getting some attention which raises the question, what’s Heidi […]…

Spot Reduction: Is It Possible?

For years, thousands of well-intended individuals have purchased magazines, products and nutritional supplements in hopes to achieve their ideal body. At the end of the day, it always comes back to people being frustrated about their abs or hips and wanting to know how to spot reduce those areas.…

How To Deadlift 700 Pounds

“Hey bro would you mind answering these questions?” That’s how I opened my first email (on facebook none the less) to Jason Pegg. If you had asked me who he was a few months ago, I wouldn’t of had a clue but thanks to social media sites like twitter and facebook, we’ve actually had the […]…

How We Get Fat

You know, sometimes when I’m searching online I come across the craziest things. I mean some of the stuff is just nuts so I think we need to step back from asking how we burn fat to learning how we store fat. Once we know that then we can better design our diets and understand […]…