My calories vary from day to day. Right now I am undoing the damage done by not being able to work out when my toe was broken. That being said even on a "normal maintaining" day I take in much less calories then many people my size. I am blessed or cursed with a very slow metabilism. It doesn't take much for me to be able to feed my body and have energy throughout the day. My weight stays steady between 125-130 depending on how much water weight I am carrying at the time. I've not had problems dropping to low (which would mean risk of muscle loss). I wouldn't recommend it for everyone, everyone is different. The main thing is being sure I have energy, do not experience muscle loss, get enough nutrients from my food, and do not get hungry.

progress pic my daughter took this morning:Not much coffee, not quite awake and hair just swept back. But, it'll do.

My shoulders and back are coming along nicely, and muscles are much more solid then before. I am quite happy so far, and look forward to further progress.

I was supposed to rest today after the weekend load, but after Monday being a typical Monday I really needed something to prevent me from putting my printer through the window when it jams yet another time. So...

I feel simply awful! I was fine this morning and about 11AM it felt like a migraine coming on. I have been fighting it with meds all day to keep it at bay but now I can't get warm, I'm starting to ache and it's getting worse. I suspect it may not be a migraine after all,

30 min weak cardio session -headache barely at bay at the time, but I was able to keep my head in an upright position, so thought I would push a workout in.
Abs -got it done, laying on the floor seemed to help my head

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