Unbearable pain, blinding light, and sensitivity to loud sounds; If you are one of the many people who experience those symptoms for 8+ days at a time, you might have chronic migraines. So what do you do? Talk to your doctor about possibly prescribing you a chronic migraine pertaining to what type of a migraine you have. After determining what type of migraines you have, you and your doctor can decide between what sort of treatment you should have.

Assessing your symptoms and options

If you are unsure of your options, don’t be overwhelmed. There are many quality prescriptions on the market today that can knock out and even prevent different migraines. In this article, we will explore the most common medicines prescribed by doctors, and how effective they are at relieving migraines.

Putting migraines to rest

Two groups of medicines can treat migraines: Ones made to treat the pain of a migraine and ones that prevent migraines from even happening. For the first category, two highly esteemed medications are available: Fioricet and Imitrex.

Acute relief from mind-numbing pain: A look at imitrex

Imitrex is a medication that belongs to a class of drugs that reduce serotonin levels and other triggering chemicals within the body. It comes in injections, pills, and nasal sprays, and is effective at giving significant relief rapidly. Imitrex is part of a class of highly-effective drugs called Triptans, which reduce the chemical serotonin, which causes migraines by restricting blood vessels. Imitrex has been shown to help many people with migraines and continues to be a big contender among rapid migraine relief.

Fioricet: The best medication on the market for tension migraines

Next, we will look at an especially reliable drug called Fioricet, which is the brand name of the drug called Butalbital. Fioricet is effective in people with tension migraines caused by stress, and anxiety. Fioricet works by reducing anxiety and promoting sleep in patients who suffer from tension migraines.

Botox: One of two FDA approved preventative measures

Now, we will look at two popular FDA-approved drugs that actually prevent the onset of migraines in those with Chronic Migraines. The first drug we will look at is Botox. Yes, Botox, which is widely known among celebrities and the plastic surgery community for its ability to lessen wrinkles, can prevent migraines. Botox is the first FDA preventive treatment released. Unfortunately, sometimes the side-effects of this drug can be far worse than even the migraine it is trying to prevent, which obviously makes it not worth the trouble.

Asprin just got blown out of the water

The final drug I want to talk about is a well-known, doctor-prescribed NSAID or Non-Steroidal Anti-Inflammatory Drug. It is called Voltaren. Voltaren works to prevent migraines and is FDA-approved for those with migraine attacks. While it is a great medicine, it is not the best option we have on the market these days.

The final word

In conclusion, many different drugs are out there on the market today. Depending on what kind of migraines you have and whether you need acute treatment and/or preventive treatments must be assessed by your doctor and then talked about mutually, deciding together on which route to pursue.

Why is it necessary to maintain proper anal and vaginal care?

Proper anal and vaginal care reduce the risks of acquiring infections. Many women consider the issue of genital hygiene as a crucial matter to an extent that they become obsessed with cleanliness and aroma. It is necessary to wash the anal and vaginal area regularly to help keep off infections and bad odor. Bacteria can grow easily in the genitalia area because of the moist and warm conditions.

Eliminate growth of bacteria

The first reason is that excretions, perspirations, and urine from the vagina can build up and facilitate the growth of bacteria. These bacteria can result in vaginal and urinary tract infections. Some vaginal infections occur due to poor hygiene. These include; Trichomoniasis, Yeast Infection and Gardnerella. The infections can be avoided through maintaining a proper genital hygiene.

Ways to ensure proper anal and vaginal care

Below are some scientifically proven ways of ensuring that the anal and vaginal hygiene is upheld.

1. Avoid over cleaning

The internal vaginal area rarely needs washing because it has a self-cleaning mechanism. It is recommended that the outer part of the vagina (the Labia) be cleaned using a mild soap and water only once a day. You should note that over cleaning of the vagina can be harmful.

The anus should be cleaned last so that the flannel does not become contaminated by bacteria. The external vaginal and the anus should be washed using a cloth.

2. Particular care should be taken when cleaning

After washing, the vaginal area should be rinsed with water and wipe with a dry towel. The proper wiping procedure is from front to back. The reason for this is that solid body wastes from the anus may have bacteria that can also cause urinary tract and vaginal infections.

3. Know what to wear

Another important part of maintaining a proper anal and vaginal care is being aware of what to wear. Ensure that any clothing that touches the vaginal area is clean. Wearing cotton underwear is an effective way of enhancing proper care. Cotton are well-ventilated and absorbent hence reduces perspiration.

It is not necessary to increase washing of the vagina during the menstruation period as long as there is the use of an appropriate sanitary wear.

Be healthy and confident

Understanding the proper functioning of the genitals is also important in enabling an individual to have confidence with their body hence they can stay healthy. Nowadays, the skin tone around the genitals can also be lightened.

There is no doubt that exercise plays a crucial role in gaining muscle mass and staying healthy. However, apart from rigorous gym routine, you need to obtain the right form of nutrition in right quantities. What you eat before and after workouts can make or break your effort. This specific diet is designed to improve the strength, endurance, and performance so as to gain muscle mass and reduce fat gain. Here are some of the effective nutrition tips to gain muscle fast.

Tips to gain muscle fast:

Focus on Pre/Post Workout food- Pre/Post Training nutrition play a vital role in bringing the best out of you. These foods supplement your body with extra nutrients that increase the effectiveness of the intensive training you are doing and in turn, help you gain muscle fast. The pre-workout food should mainly comprise of complex carbohydrates, healthy fats, and proteins. This includes whole grain foods, olive oil and canola oil, nuts, seeds, dairy, whey and animal protein. These foods act as fuel and keep your body energized during your rigorous workout sessions. The post-workout food should mainly include good quality proteins that will help in the repair of strained muscle fibers. The meal sizes at breakfast and post-workout should be more because the muscles need calories as well as nutrients during these two timings.

Do not skip meals

Skipping meals is a strict no for those who want to gain muscle. Taking only brunch or supper should be completely avoided. Rather, your diet regime should comprise of five small meals packed with high-calorie healthy foods. Eating little and often is a great way to ensure your body constantly has the fuel it requires. Include 40-60 gms of proteins as well as 40-80 grams of carbohydrates depending on your body size counts.

Add protein supplements

Protein is made of amino acids- which form the building blocks of muscle cells. Your body needs good quality protein to repair the worn our muscles fibers and to build new protein cells. Apart from dietary protein, you need to supplement your body with protein shakes or supplements.

Pay attention to what you are drinking

Although the most important nutrient, water is often neglected while considering the diet to build muscles. Water hydrates your body and replenishes the spent energy in the gym. It helps in maintaining the quality of your tissues and their resistance to wear and tear and injury.
So there you have some of the best nutrition tips to gain muscle fast with healthy foods.

Rhinoplasty or nose job is a cosmetic procedure that is performed on the nose to correct, reconstruct or restore the appearance or functions of the nose by resolving nasal trauma. Like many other cosmetic procedures, nose job requires adequate planning to ensure the success of the operation.

Those who have undergone this procedure for cosmetic reasons have shown a great improvement in their confidence and self-esteem. Here is some information on how to plan for a rhinoplasty procedure.

Planing for a rhinoplasty procedure

Financing

The costs of a rhinoplasty surgery often vary from place to place, depending on the type of surgical
work required. The typical costs of a rhinoplasty may fluctuate between $3000 and $12000, depending on the surgeon doing the procedure. In most cases, these costs may cover consultation, anesthesia, surgery and even accommodation fees. Because this procedure is mainly done for cosmetic reasons, many insurance companies do not pay these bills. Thus, one should arrange his or her financing by saving or taking a loan to finance the procedure.

Choose a board-certified surgeon

Another important thing to do when planning for a rhinoplasty is to choose a qualified and experienced surgeon to handle the procedure. While a highly skilled surgeon could be more expensive, his services are worth paying for.

Talk to the physician

After choosing the doctor to conduct the surgery, it is also important to talk to him about certain issues such as why the user wants to have the operation and how they expect the procedure to help them. Other matters such as the customer`s medical history and lifestyle should also be revealed to the doctor during this stage as such information may affect the outcome of the procedure. Here the patient should be as honest and as candid as possible in their expectations.

What to expect during and after the procedure

Once the surgeon determines the needs of the specific procedure, he will then proceed to design a custom-made surgery plan. He may use computer modeling to create a rhinoplasty before and after photos to give the user an idea of what to expect.
Next, the doctor will issue guidelines to the user, giving dos and don’ts to uphold before undergoing the procedure. For instance, the doctor may caution against drinking, smoking and taking aspirin-containing drugs two weeks before and after the surgery.
The surgery typically takes one to three hours, but it may take longer in some cases. After the surgery, bleeding may occur, but this should not be a cause for alarm as the doctor will use nasal packing during the initial few days to stop this. If the nose bones are damaged during the surgery, more swelling and bruising may occur, but this rarely happens.
Use ice packs on the eyes and nose during the first week after the surgery to reduce pain and swelling. Also, use nasal sprays on the nose lining to loosen any crusts. Avoid blowing the nose and other strenuous activities.
By taking appropriate steps and measures before and after the surgery, most likely, the patient will be able to resume work in less than ten days. With the tips above about how to plan for a rhinoplasty procedure, anyone who is planning to have the procedure should be able to make an informed decision.