My schedule was a bit wonky this past week, but I hit my major goals. My focus for the next week will be to increase my daily steps and get in some more of the "extra credit" stuff that I didn't get around to last week.
In week 8 I complet... Read more

I got that whoosh I've been waiting for the past 3 weeks and passed my first mini-goal. Yay!
In all, it was a great week and I accomplished the following goals:
Participate in online communities at least 3 days
Complete at least 1... Read more

Love this week's theme. I think the best thing we can do to combat childhood obesity and obesity in general is to lead by example. All you parents out there working hard to get fit are doing the best thing you can do to give your kids a better... Read more