HAPPY HOUR MAT

~with Ratio Beerworks

FRIDAY, FEBRUARY 3RD

Work up a sweat, before cooling off with a local beer! Join us at 5PM for a 60 minute MANNA Mat class, followed with beer from our neighbors at Ratio Beerworks. Also, receive 10% off of any package purchased after class. TGIF!

Meet Our New Instructor!

NOLA ROCCO

Nola's Teaching Philosophy:"I am passionate about the moving body and the physical body in motion. My key word and vision for teaching movement to anyone is 'embodiment'. I welcome the rewards of seeing the enrichment of my client's lives as they realize what their body's can do, and witnessing the joy that comes from moving better and moving well, from being present and full in each gesture or movement. There are times when the embodiment is so deep and genuine that the movement practice begins to look like dance...and being a dancer for my entire life, I can't think of anything more fulfilling than when my client gives me this gift."

*** Remember, consistency is key! If you need to cancel your regularly scheduled session, you can search for other availability on MindBodyOnline. If you cannot find a time that works for you, try one of our 11 different group classes!

I just returned from Toronto- home of the STOTT PILATES® headquarters at Merrithew Health and Fitness. Over the course of the weekend, I trained in a new program, titled CORE.

“This unique training program focuses on functional fitness targeting core strength and kinesthetic awareness leading to improvements in total-body strength and power. This multi-layered system is designed for both novice and high-level athletes.

You’ll enhance your performance by improving precision, control, strength, power, and agility. Jumpstart your metabolism, optimize your athletic performance, and train smarter with our combination of body control and power movements that transform regular training regimens into high intensity, results-driven workouts. CORE will help retrain unbalanced muscles, initiate the core, and build strength from within that will transfer on and off the playing field!”

I am looking forward to applying some of these fundamentals in your workouts!