"Gary I have lived with daily headaches for around 30 years and I am a chronic neck-cracker. I found your video when I had a pinched nerve in my neck. I then went to your site and did the migraine technique.Incredible. Felt my whole head relax. I actually cried - maybe that was part of the release or perhaps I just had hope for the first time in years (having tried osteopaths, acupuncture and the rest). I am coming back to this site again tomorrow and I will keep donating. I love that you also work on dogs. Thank you SO MUCH." Jessica, Melbourne, Australia.

Detailed Instructions ForNatural Migraine Relief

We're going to do the most important muscle for migraine pain relief first, your Lateral Pterygoid Muscle Lateral Pterygoid Muscle.

Here's what we're going to do:

A. You'll want to file down your pinky nail waaaay down so there is basically no nail to press into the tissue at the back of your jaw.

Once you've taken care of your pinky nails, take your pinky (from same side as your jaw) and place it on the top gumline of your teeth. And now, slide all the way along the top of your gumline to the very back of your jaw where you can't physically go any further because you run into the back of your jaw.

Once you're back there, poke straight back and notice any tight tissue. Poke up at a 45 degree angle and notice any tight tissue. And poke down at about a 45 degree angle and notice any tight tissue.

Next, do a simple press-hold-move technique on any tight tissue you find. Press into the tight tissue, open and close your mouth. Do this with any tight tissue you find.

Make sure and do this on both your left and right lateral pterygoid.

Pay attention to how much migraine pain relief gives you.

B. Releasing your masseter muscles on both sides of your jaw is what must

It's actually rather rare that you can grab both sides of a muscle that you want to work on, but by using your opposite hand you can place your thumb in your mouth to contact the inside surface of your masseter muscle and then with your index finger and middle finger you can contact the outside surface of the muscle.

Next, you just find spots that are painful/tender when you press on them. Clamp down on the tender area with your fingers while you open and close your mouth.

Feel free to do this technique as much as you want. These are big strong hardworking muscles. Any attention you give them will be greatly appreciated.

A. The temporalis muscles lies on the sides of your skull. If you clench and unclench your teeth with your fingertips pressing into to side of your skull you can feel it flex. The press-hold-move technique can be very effective at releasing this muscle. I'd even use the helpful hand-on-hand technique on this very strong muscle to help get just a bit more pressure on any tight tissue you may find.

B. Now we'll release the tissue in your eye sockets and forehead. Using the press-pull-release technique along with the hand-on-hand technique first press with your thumbs into the bone that makes up the top half of your eye socket. Press-pull-release any tender spots. Then take your fingertips and press into the tissue on your forehead, especially directly above your eyes. Press-pull-release any tender spots until they release.

A. It's generally easiest to start with a press-hold-move technique on the base of you skull with your fingertips. Just press into the tissue to find tight areas, and when you find one, nod, twist and turn while you press to get the tissue to release.

When the tight spots stop being painful and tender that means they've released and you can move to another spot.

Some people find that their thumb can work wonders in this area, but others find it difficult, so give it a try and see if you like it.

Move your head in any direction that seems to help the tissue release while you press on it.

Self-Assessment Of
Natural Migraine Relief Treatment

How effective was your natural migraine relief treatment?
Is your migraine pain completely gone?
Which techniques gave you the most migraine pain relief?
Was there one technique that instantly provided migraine pain relief?
Remember what worked best for you, so you can do that first next time you need migraine headache relief.

Are you still experiencing some migraine pain?
Which muscles are still tender (that means they are tight!) and could use some more work?
Go back and repeat those techniques that seem to need a few more rounds.

Investigate a bit and you'll eventually find which techniques work best for your individual migraine treatments. Then you'll be able to fix yourself whenever you desire!