Friday 02/17 Happy Birthday Christina!

Are YOU registered for the 2017 CrossFit Games OPEN!?1 Click picture to sign-up.

TODAY’S W.O.D:

A. Every 4 minutes for 20 minutes complete the following barbell complex without resting or setting the barbell down. Increasing load after each set. No resting the bar until complex is completed.4 Shoulder Press 3 Push Press 2 Squat Jerks 1 Split Jerk, left side + 1 Split Jerk, right side*Compare to 06/23/16.