Tag: workshop

Katy has been attending lots of different classes at Tempest for over 7 months, she has a positive attitude and always helps out at the start and end of classes.
Why did you decide to start pole/aerial?
I wanted to do something that combined exercise with fun and that was a bit different. I saw a friend's pictures on Instagram and was desperate to give it a try.
Did you do any other dancing/fitness before starting pole/aerial?
I previously did ballroom, Latin and classical dancing. I also do Pilates and had done some TRX workshops.
How long have you been taking part in classes at Tempest?
I joined Tempest in March starting with Aerial Yoga and Strength and Conditioning classes. It’s been just over sixth months now and I have loved every minute.
What has kept you interested in pole/aerial?
I have tried lots of different courses to try and work out which style I prefer. I find though that I learn something new each week and love...

6 Reasons to Cross Train!
1 - Injury Prevention
Over use of certain muscles can happen if you focus solely on one thing - be it a move, a style or a sport. (That’s one of the reasons your instructors get you to work on both sides!)
Cross training gives the body a chance to be challenged in new ways, work in new ways and create balance in your body.
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Men Pole Too
Men Pole Too is a Facebook page that I started a year ago on the 9th October 2014 to help educate the world that pole dancing isn’t just for women and that a lot of men do it too. I also created it, in the hope that it could be somewhere that likeminded people could interact, share their photos and stories with everyone else.
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As part of a recent Pole Sports competition we asked our students to tell us what pole means to them.
There answers are truly personal and inspiring.
If you are thinking of giving pole a go, trying to find your pole spirit again, looking for a motivational pick me up then check out the stories below!
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Pole Dance, Burlesque, Bellydance and Circus
Pick the Perfect one for your Hen Party or Celebration!
Workshops can be customised to your needs, get in touch to see what we can do for you!
We are able to offer a wide variety of parties and workshops with our team of instructors!
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Hands up - who wants to get more flexible in 2014?
Whether it's legs, back or shoulders many of us are working on getting flexy!
Improved flexibility makes any dance move look better and is even required for some moves!
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