Your nails are made of a protein called keratin. To have strong nails vitamin E may help, but you must also make sure you are getting adequate levels of the calcium and are eating a balanced diet that includes the daily recommended value of protein.

Biotin and Folic Acid assists in the regeneration of cells and will help your nails grow. Vitamin A helps to promote health of cells. MSM is another vitamin that will help your nails grow. It's a natural form of organic sulfur, helps to maintain the protein structure in the body.

Pre-natal vitamins are the types of vitamins that will help your nails grow faster and stronger. Protein is also very helpful for the growth and health of your nails. It wouldbe good to adjust your diet to make sure you are getting the sufficient amount of vitamins and proteins so that your nails will grow healthy.