The Remarkable Health Benefits of Smiling

Douglas Horton famously said “Smile, it’s free therapy!” Turns
out, he wasn’t far off in his cheeky claim. Smiling can indeed improve your
psychological well-being, and even your physical health. In truth, the benefits
of this simple act are profound and contagious. Here are just a few ways
smiling can benefit your health in a remarkable way:

It Instantly Lowers Stress Levels

Dopamine, endorphins, and serotonin are all released when we
smile, causing an immediate relaxation effect, and even lowering blood
pressure.

It Can Alleviate Pain and Depression

The endorphins released during the act of smiling can help to
reduce pain sensation in the body, while the serotonin level increase in the
brain helps to battle depression and anxiety.

It Puts Those Around You at Ease

An article published by the Huffington Post suggests that people
perceive an authentic smile as a sign of trustworthiness and approachability.

Smiling helps increase productivity, creativity, and even
positive customer relations. According to Sunwarrior, “Those who smile are more
likely to earn more money through tips and raises. They are more readily
approached with business ideas and offered advancements.” [link: https://sunwarrior.com/healthhub/15-health-benefits-of-smiling]

It Increases Confidence

The act of smiling can create a feeling of positivity and
well-being, which helps to boost confidence. Since it puts those around you at
ease, it makes people more available to hear you out or participate in your
ideas.

Of course, a genuine smile is a lot easier to crack if you feel
confident about your grin. If you feel embarrassed or self-conscious about your
teeth, you may be missing out on these tremendous benefits because you’re
holding back on those authentic smiles. Dr. Terry L. Brewick helps patients in
Governor’s Park, Denver to find their smiles again with cosmetic and restorative
dentistry. Learn more by visiting our home page at [link: https://www.govparkdental.com/]