Monday, April 18, 2011

Shane Warne the heart throb Australian cricketer recently looks younger, healthier, fitter. He denies any surgery and gives the praise to Estee Lauder moisturizers for the glowing younger looking face that he now proudly shows. This is because of Liz Hurley, the sexy superstar who has come into his life. Previously Shane Warne looked a bit tired, lost? looking for love. Well for whatever reason the change has happened it is great. He says that he has lost 7kg excess weight and is fittest in lifetime with 86kg.A weight loss program and steady change in lifestyle can do wonders for a person's health. Health is not just about absence of disease. The new concept is leading a healthier , happier life with changes in lifestyle. Looking good like Maria Sharapova is one such objective that may lead to a healthy lifestyle change.

Maria Sharapova, Tennis Star and Media Heartthrob.

The new lifestyle change paradigm includes healthy, preservative free, less calorie foods, daily exercise regimen including interval training, swimming, water workouts, walking, indoor and outdoor cycling, exercise and fitness fun parties and no smoking. Exercise and fitness regimen can be started at all ages and at any level of health and fitness.Fitness experts, gym trainers are easily available to guide and help one through a personal fitness plan.

Alcohol intake also has to be strictly in line with the health approved quantity. Hard drinks are out and only one glass of wine (preferably red) and single beer are in. Food is also now salads , health drinks,(non-commercial type), green tea,fresh juices and desserts.A nutritionist will guide you and motivate you to lose weight and maintain a healthy lifestyle.

Clothes should be sexy, and not loose and baggy. The fitter and tailored a look, the better chance of looking of being healthier and looking good. Natural fiber and sports clothes should be used. Staying in sports clothes and shoes will keep a person motivated to exercise and enjoy fitness training more.

Steffi Graff in tennis clothes.

Pampering your skin and using the right moisturizers and cleanliness products and having a regime is also very important. It is not about ageing.The new concept is looking good at whatever age you are. Using high end products for skin and cleansing care is very important part of daily lifestyle regimen.Hydration with enough water and liquids is also very important. Using the correct amount of sunblock lotion or cream is essential. Always use the right dose according to the intensity of the sun. Sun exposure causes ageing and also skin cancer. Always consult a doctor for spots, unusual moles or growth.Using the right sunglasses and visors is also key to preventing cataract and eye problems in sun.Eye creams re also essential part of daily skin pampering regime.

The sexier and healthier change in Shane Warne's life should inspire everyone. Never know you may find love like Andri Agassi and Steffi Graff.

Tuesday, April 5, 2011

Most of us trudge through life without really knowing what is happening to us, about our future and wake up one fine day to see our health compromised and too late to reverse changes.Had we done enough to lead a healthy lifestyle we would have been happier and healthier.Stroke, diabetes, cholesterol increase, obesity, hypertension, Alzheimers and many other diseases can be prevented by making simple , early lifestyle changes. http://www.webmd.com/cholesterol-management/tc/high-cholesterol-lifestyle-changes

What are the lifestyle changes can one make in order to have a healthier life?

These can be grouped into mental, emotional, physical and cultural or sensory changes. A very important part is sexuality which I will discuss in a later post.

Mental changes mean so many different things to different people. It may be a relationship to one, a job to another, an exam or test for a third or an attitude to a chronic illness, disease or handicap to still others.

A simple otherwise happy marriage can be severely strained due to erectile dysfunction which can be helped and treated. A loved one's cancer or chronic illness can affect a relationship. Simple lifestyle changes, reducing the stresses and strain can help save the situation and bring peace back into a turbulent relationship.Sometimes a vocation or a job is not to one's liking and can put a lot of strain on the mental state of a person.change of vocation or a job can bring relief.

Another very important mental aspect is is how you look and feel. It is very important that a person is at peace with his/her self image. This gives self esteem or can destroy a person's self confidence.Obesity whether genetic or due to overeating is a major cause or symptom of mental stressed lifestyle. Comfort eating is a major emotional problem amongst world's obese or fat people. This is not as much to physical disease than to emotional problems with self control or lack of taking charge of oneself. Many eating disorders such as bulimia, Anorexia Nervosa also result from low self esteem or low self image. http://www.webmd.com/diet/news/20101011/lifestyle-changes-help-obese-lose-weighthttp://teens.webmd.com/girls-puberty-10/girls-eating-disorders

Lifestyle changes staring early in life help prevent many disease later such as heart disease, diabetes, stroke, hypertension.It is imperative that adults are aware of the conditions that succumb to early lifestyle changes and

Physical lifestyle changes are very important in overall health management. Exercise, sports like swimming, aerobics, yoga, Tai Chi, tennis etc done on a regular basis from childhood help create a very healthy and happy life. These physical activities also make mental and emotional problems reduce or go away.

About Me

Mother ,wife,doctor,dedicated humanist,now in lovely fifth decade,nonjudgemental,curious,feminist ,liberal,honest,modest...You can see some of my music favorites on http://myspace.com/meherzaidi poetry on literary musings....