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In a travel health clinic, we offer a lot of advice about hepatitis A and B. Both forms of hepatitis are easily preventable by being vaccinated and public health officials recommend immunization for most travel destinations. These common vaccines are part of the basic immunization schedules for children, and most travellers tend to be vaccinated on a preventative basis. But do you really know what hepatitis A and B are?

The key to enjoyable and worry-free travel lies in developing and maintaining safe travel skills. There are tools available to help you make informed choices, from choosing your travel destination to adapting your travel habits for a particular region. While it might first seem overwhelming, the Canadian government site travel.gc.ca is a gold mine of information, no matter where in the world you intend to visit.

People often look for new foods and supplements they can include in their diet to be healthier and to improve their overall wellness. It seems that every few years, a new item skyrockets in popularity because of the health benefits it offers.

See why apple cider vinegar has been extremely popular in health circles for a long time, and for good reason.