You might keep a meal plan on a calendar, with a notepad beside it to fill in food items when ingredients run low.

Or try out a meal planning and grocery list app. Food on the Table is a popular (and free) web and smartphone app that finds in-store sales at your grocery store, generates meal plans based on your preferences and creates a printable shopping list.

More Smart Eating Tips

Smart Eating is a series of nutrition tips to help you transform your
eating habits. A new tip will be added on weekdays throughout the month of October.
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Learn more about healthy eating on October 26, 2012 at WomenCare First Annual Day of Health: Be Strong, Be Happy, Be Healthy. Registered Dietitian Ann Marie Smokowski will present “Anti-Inflammatory Eating: The Mediterranean Lifestyle.”Click here for details.