Tag Archives: Physical fitness

I had a rough week. Following a fun-filled week of stay-actioning with some friends who were visiting from upstate New York, it was hard to get back into any routine, but I had particular trouble getting back into the swing of making fitness a priority.

I’m not sure why all good habits are easy to break and, it seems, that bad habits are easy to pick up, but after seven days of stuffing my face with malasadas and sitting on my duff in a beach chair, I didn’t want to go back to a life of being diligent about eating healthy and making exercise a priority.

Doing what I do best, sitting on my butt, enjoying a beer at the Kaneohe sandbar. Can you blame me for not wanting to come back?

On Monday, I dragged myself to a CrossFit class after work and slogged through the WOD. The coach was someone I didn’t know (and I didn’t happen to catch her name), but, as she explained the WOD to us, she recommended that if we weren’t all that good at double unders (jumping rope and having the rope pass under you twice each jump), we should spend about 90 seconds of each round working on double unders and then move on whether we had reached the prescribed goal or not. The goal was a descending ladder of 150 double unders the first round, 100 the second round, and 50 the final round. After I accomplished about 5 double unders and succeeded in whipping myself in the butt and shins with the jump rope several times, the coach stopped by my area and told me that I should probably just do single jumps. It was a humbling moment, but I filed it away under “things to practice at home” and happily did my single jumps.

I awoke on Tuesday sore and tired; a week of being sedentary followed by a tough workout really whipped my butt (literally- that damn jump rope!), and it took me all week to recover. Tuesday’s workout was a short, solo run, and Wednesday and Thursday were more CrossFit classes where I put in wimpy, lackluster performances. Friday was a blissful day off, Saturday more CrossFit, and yesterday Don and I ran about 8 miles before we dragged our chairs to the beach and enjoyed an afternoon of sitting in the sun, doing many reps of beer-can-to-mouth curls.

Wednesday, Thursday, and Saturday’s workouts left me with more things to practice at home: pistol squats and wall walks. A pistol squat is where you squat one-legged, like a bird, with whichever leg you aren’t using extended in front of you. Ideally you begin from a standing position, squat all the way down on one-leg, and then rise to a standing position again. On one leg. Go ahead and try it, I’ll hold your beer.

Wall walks were something completely new to me and seem like the precursor to a hand stand (which seems like the precursor to a hand stand pushup; I don’t like the direction this is headed). You start with your feet against a wall and your chest to the floor almost like you’re in a pushup position (or, if like me you don’t do pushups very often, it’s the position you find yourself in when your dog rolls his ball under the couch and you have to retrieve it), and then you walk your feet up the wall and walk your hands toward the wall until, ideally, your nose touches the wall and you are upside down. I didn’t get that far, or, I guess I should say, I did not get that CLOSE. My nose was probably still about 1.5 to 2 feet away from the wall before my arms got shaky and I got nervous about having my butt and legs at a higher elevation than my head. Progress, like most things about me, is slow, I guess.

After my relaxing afternoon on the beach, I made sure to hit the hay a little early last night because I think, along with not eating super healthfully, that part of what was bringing me down and turning me into a slow little weakling last week was that I was just plain tired. Too much fun will do that to you once you reach your 30’s. It seems to have helped; I felt more solid in tonight’s pre-dinner CrossFit class and wasn’t excused from attempting any of the movements.

I learned another new thing at tonight’s class: the Tempo Press. At first I thought that the tempo press was right up my alley because you take about 3-5 seconds to raise a barbell above your head and I’m really slow at everything, but after a few reps, my shoulders were screaming. It’s a good thing I went to the evening class instead of the morning one because my arms are useless now- I’ve typed this entire blog post with my nose; It seems like tonight might bring another early bedtime for me.

Today was a great day to run a half-marathon! We awoke to cool breezes that promised to keep the air temperature down, and, although we were promised VOG and high humidity, by the time our group finished running the race, the weather was still holding out.

Ready to Race!

While I did not achieve my goal of running the race in less than 2 hours, I did take a few minutes off last year’s time and ran it in 2:02:31. I am happy with how I ran the race; for the first half, each time I looked at my watch, I was running faster than a 9:00 mile, which for a slow-poke like me, is quite fast. I’m not sure I’ve ever kept a pace like that up for such a long distance, and I ran my fastest 10k in 57:55; remember two years ago when I worked so hard to run a 10k in 75 minutes? Yeah, I sure do, and it felt really good to know that I could easily accomplish 6.2 miles in less than an hour today.

The finish line is in sight…

I would never have dreamed, that just two years later, I would be running distances far beyond 6.2 miles and doing an adequately mediocre job of it! It might seem to you that I’m selling myself short, but I’m not, and nor am I disappointed to have attained the status of being an adequately mediocre runner. I have no delusions of grandeur; I’m not going to be selected for any sort of competitive running event (hello Olympic pasta-eating team!) and I’m never going to be the winner of a race (unless I design another race of one, but then I’m both first and last place, and what is the point of that?), but to have gone from somebody who would rather lie down on a treadmill and get belt-burn on her chin than run one goddamn step to someone who signs up to run (when not being chased by a predator) kinda far for fun is pretty remarkable.

In thinking back over my race, I am happy with my pace, and I think the only way I could have saved a little time (aside from running faster, obviously) would have been to skip some of the water stations. Because I carry my water with me (on my back, like a two-legged camel), I usually don’t stop at every aid station, but, because we were warned about high-humidity and VOG, I was worried about dehydrating and stopped, briefly, at each station. I don’t know if it would have saved me three minutes to skip an aid station or two, and I’m not all that concerned about it. I’m happy with my results and now have something to work on for next year- getting faster!

We have a brief break from serious training until August when marathon season begins again. In the meantime, I’m going focus on getting stronger and faster, and, in general, fitter. I’m hoping to jump in on some longer training runs with friends who are going to run a 100 mile run around (literally, around) the Big Island of Hawaii. I’m DEFINITELY not running 100 miles… not today, not tomorrow, not ever… but I am hoping to go beyond the 26.2 mile marathon distance. We’ll see what kind of stuff I’m made of!

Yesterday my six week CrossFit challenge came to a close. It was a bittersweet day because, although we were happy to have made it all the way through the course, we were sad about our weekly meetings coming to an end. Much as I suspected, I am not the only one who enjoyed working with the same group of ladies each time I went to class.

The six weeks went by quickly and, as I looked around the gym while we were doing our last WOD (Workout of the Day) together, I was surprised and impressed by how far we had all come in such a short amount of time. Everybody looked stronger, we knew the names of the movements we were supposed to be doing (a big improvement for sure; at many times during the six weeks I felt sorry for our instructors- it must have felt like herding cats trying to get us all going the right direction!), and, most impressive of all, nobody was complaining. Having a group of women, who two months ago would not have described themselves as particularly fit or at all CrossFit savvy, working together on a hot, Hawaiian Saturday afternoon and not hearing any complaints about the aches, pains, and sweat is a big accomplishment!

Our final WOD; do you hear the Eye of the Tiger theme from ‘Rocky’ playing?

Our final workout was a team workout, so, while we didn’t do all of the movements on our own, we did all do the 2 burpees every minute on the minute, and that counts for something, right? As a team, we managed to get through almost three rounds (we had just goblet squats and burpees left to power through, c’est la vie) and, I’m ashamed to admit, that when I first looked at the whiteboard and saw the 20 minute cap, I was concerned we wouldn’t make it through one entire round. Essentially what I am trying to tell you is that this group of ladies and I are a bunch of badass mofos and, when there are tacos at stake, we don’t play around.

Our final WOD was followed by a Taco Tuesday (on Saturday) themed fiesta, and it was well-deserved. No matter where we started from, we all worked hard to make ourselves just a little bit better each time we stepped into the gym. Using the guidance provided through the daily emails, we each tried to find a way to eat more healthfully, and, even from day to day, I could see physical improvement in all of us. There were ladies who couldn’t run the entire 400 m warm-up run on day one, and, by the time we were up to running a mile, Coach Gil said it was the first time he had ever had all participants in the New You group finish in under thirteen minutes. Progress! The first time I tried to do an overhead squat holding just the light PVC practice bar, my shoulders and hips were so stiff I almost fell over, and now I can do them, tentatively, with 25 lbs of total weight. Tentative progress, but progress all the same!

Kettlebell swings. To demonstrate how much I’ve learned, I knew to ask if we were supposed to be doing American or Russian style swings.

I’m excited to see how CrossFit will influence my running (yeah, I signed up to continue. That’s how it is with me, I guess; I sign up for things like this thinking it will be a fun, one-off experiment and I’ll have a funny story to tell about that time I trained for a marathon or that time I did several weeks of CrossFit, but then I really enjoy what I’m doing and see changes in myself that I really like and I’m hooked.) In the short-term, the workouts have made me very tired, but I think that is to be expected as my body adjusts to being challenged in a new way (challenged, tortured, po-tay-to, po-tah-to). I think CrossFit will be good at countering the stiffness that running, just by the nature of the fact that your body is always moving the same way, inherently creates. This must be why so many runners I know also like to compete in triathlons because the swimming and the biking force you to do something a little different, but I’m afraid of sharks and I don’t like to put my face in public pools because they are gross, so triathlons seem to be out for me. Also I think that people would laugh at my cruiser if I tried to ride it in a race. So, CrossFit it is, for now.

I think, in the long run, it will help my running. With a stronger core and more balanced strength, I predict that my endurance will increase and I will maybe even become a little faster. Time will tell. I don’t know if I will see these kinds of results in the upcoming Hapalua half-marathon (ummmm…..it’s next Sunday! One week!) because I am so flippin’ tired, but, I am going to take it a bit easier this week to allow my muscles some rest. Of course, it’s also time to start eating some extra carbohydrates- music to my ears; bring on the pasta! Last year I ran this race in about 2:05, and this year I hope to run it in under 2:00. After my fantastic marathon, I thought that this was a pretty achievable goal, but I’m starting to have doubts. I will be happy to knock any time off of last year’s race, and ultimately hope that I don’t add time, but if I’ve learned anything from having trained for two marathons and, now, three half-marathons, it’s that every day is different, and you’ve got to run the best you can in the moment. Here’s hoping my newly-found CrossFit muscles feel revived and ready to help power me on after a week of rest!

View from the gym. Makes it easier to play through the pain when you’re looking at this.

Yes! More than halfway through my CrossFit ‘experiment’ and I’m still standing.

I’m really enjoying the class and am learning quite a bit about CrossFit. Mostly I’m learning that it really IS as hard as it looks and that I really like working out with only ladies. There is something so liberating about showing up at the gym and knowing that nobody is going to be impatiently waiting for me to relinquish the barbell or be silently judging the (lack of) weight I’m lifting; these ladies, like me, have nothing to prove. I’ve heard the same sentiment expressed by others in our group; we’d all like to continue with the ‘ole XFit (is that a thing? like Xtina?), but we’d like to continue with just ladies. Can it be ladies night every night, please?

This CrossFit program has us meeting three or four days a week for an hour long estrogen-fueled sweat sesh. Most days, we start with a short run to warm-up (ahem, I ran my fastest mile on Saturday, 7:35, no big deal [brushes off shoulders]) which everybody but me seems to dread, but I like it because it’s the only part of the class where I feel like I know what I’m doing. Then, we move on to going over the day’s class goal which is usually learning some new movement, like a clean or toes to bar, etc., and we finish the day with a Workout of the Day (WOD for short, CrossFit is so hip that even the workouts get nicknames) that focuses on whatever the day’s skill was. It’s a pretty simple format.

We’re learning the correct form for lots of types of lifts and movements; they all look pretty straightforward when I watch the coaches demonstrate, but, man, I’ve never felt so uncoordinated as when I’m trying to follow their lead. It’s kind of like dancing, which I’m also not very good at, but I don’t let my lack of natural talent stop me from enjoying myself. So far we’ve learned how to jerk, snatch, clean, squat, toes to bar, pull-up, and burpee. Soooooo….many…..burpeeeeesssss.

We burpee if we show up to class late. We burpee if someone misses class. We burpee if we forget someone’s name. We burpee if we row under or over our rowing goal. We burpee if we’re bored. We burpee if we’re tired. We burpee if we’re hungry. Essentially, we burpee for the heck of it. It seems that, much like my parents’ telling me to “go play outside” whenever I started to annoy them as a child, the coaches instruct us to burpee as a diversion technique. I will admit it is pretty effective and they say that whatever doesn’t kill you makes you stronger, but I’m not sure if “they” ever did a burpee.

I’m not supposed to eat this.

Part of this program focuses on our diet. We are supposed to be eliminating processed sugar (even maple syrup, which, since I’m from VT, is essentially a food group) and eating more protein and healthy fats. While I haven’t cut out sugar completely, I have almost done so (as an aside, tea without honey is hardly worth drinking), and I am surprised by the difference I see and feel. Swapping sugars for more protein and healthy fats has made me less inclined to snack throughout the day, and I feel like I have more energy in general. I’ll admit that, as a vegetarian, I’ve found it nearly impossible to completely forgo bread and I’m probably eating more starchy grains, like rice, than I’m supposed to be eating, but, a girl’s gotta do what a girl’s gotta do to maintain her sanity

The first week of the program, I cut sugar out completely, and, after a mini-meltdown when Don asked if I wanted to grab lunch at our favorite restaurant, which serves mainly sandwiches, decided that it wasn’t going to be possible for me to both completely eliminate sugar and maintain my status as a functioning member of society. By the end of the week, tired of hard boiled eggs and avocados, I found myself spinning around the kitchen like a whirling dervish trying to find an afternoon snack, cursing my vegetarianism as I imagined my classmates eating grilled chicken. I was probably one paleo recipe away from spending my afternoons crying into a bag of marshmallows; at Don’s recommendation, I began to allow myself the simple luxury of bread and feel much better now.

So far, this has been a great experience, and I’d like to continue pursuing my dreams of CrossFit competency after the New You program ends. I get a good vibe from the other gym goers and the coaching staff is friendly, knowledgeable and chill. My personal favorite is a gal named Coach Tiff because her whole “thang” is essentially my life goal. She seems really happy to be at the gym, even if she is spending much of her time helping a bunch of sweaty newbies adjust their form, and she is so fit that she looks like how I imagine I look when I’m dreaming. That level of fitness takes a lot of dedication, and I admire that. I’m sure, since I’m doing this program and all, that I’ll look like Coach Tiff in a few weeks; thats how this fitness thing works, right?

You guys, I’ve been negligent- both in my blogging AND, I’m sorry to say, in my exercising. It’s as if I took the 23 minute shave off my marathon time, gave myself a big pat on the back with it, and then rested my laurels upon it until one day, a few weeks ago, I realized that my clothes were once again getting a little snug.

I’m a little ashamed of myself that I fell into the trap of using stupid excuses to justify why I “JUST couldn’t work out right now, nope, uh-uh, no way.” Here is my list of stupid excuses, in case you want to try them out yourself (which I don’t recommend because eventually you will be in the passenger seat of a car as it drives by a park full of women doing some circuit/body weight training next to a playground while their children happily play in the Hawaiian winter sun and you will realize that if these women can find a way to fit a great workout in, then you should be able to as well, and you will feel very ashamed of yourself for falling into the excuse trap):

I got home from work so late that it isn’t worth it to drive all the way to the gym for only a short workout (why this excuse is bogus: some is always better than none, this applies to both workouts and dessert)

My dog looks so sad and he has been alone all day, I’ll take him for a walk on the beach instead of going to the gym (why this is bogus: you are an adult who can make her own schedule, walk the dog because he looks sad and then go to the gym)

I’m hungry (bogus: eat a snack, then go to the gym)

I’m tired (see number 1, do a smaller workout, some is better than none, and you’re probably tired because you didn’t sleep well because all you did yesterday was walk your dog and you weren’t tired enough to go to sleep at bedtime so you stayed up for two extra hours looking at Facebook)

My leg/arm/insert body part here hurts (this excuse is not bogus, you should skip a workout or do one that does not involve the sore body part, see a medical professional if it doesn’t improve, and follow the medical professional’s instructions for recovery. BUT, don’t keep using this excuse when your leg/arm/whatever no longer hurts, get back to work when you’ve recovered)

Ok, so I know some is better than none, but I got home from work too late AND I need to make dinner which has an effect on the other members of my family (salad counts as dinner and only requires about 10 minutes to whip up. Do a small workout and pick up some lettuce on your way home. Plus, you can delegate dinner duties to other family members, you don’t HAVE to make it all time, you control freak. Maybe Don wants to eat something made by his own two hands)

I just got out of the car after a 40 minute commute home and I CAN’T get back in to drive to the gym (guess what time it is? PUSH UP TIME!!! Also, what about that idea you had to get up earlier to go to the gym before work? Its time to get back on track with that).

So, you can see I’ve been busier talking myself out of going to the gym than I have actually getting my daily dose of Vitamin E (E for exercise). In my defense (here she goes again with those excuses, amiright?), I was keeping up with the running, post-marathon, until a New Year’s Eve trail run on muddy footing gave me a shin splint which I tried to ignore, did not properly rest and then compounded into something more significant. I gave myself a mandatory two-week break from running while I let that heal, but, once it was all better, I kinda sorta forgot to get back into running and gym-ing. “I need a break!” was my justification, “my body needs to rest!”

At that time, the only thing I needed a break from was eating cookies and watching Fixer Upper marathons on HGTV (that Joanna Gaines, though, how ’bout that interior design wizardry she does? And, she’s so goddamn pretty that I just can’t look away). I started to get back into the swing of things when Half-Marathon training got underway, but I was still slumping in my non-running workouts. Getting up earlier in the morning for a pre-work workout is tough, but I much prefer it to having to get back into the car at the end of the day to battle it out for weight bench real estate with the post-work crowd, and I had started to revisit some of the Phase 2 workouts from the Jamie Eason LiveFit program I did a few years ago, but something was still missing. I had the time, I had the facility and equipment, I had the motivation, but I was lacking a very important part of working out: accountability.

Ah yes, accountability. Why do push ups when you know your push up game is pretty weak and you’re embarrassed to do push ups in public? Why work on getting stronger at pull-ups when they are difficult and you don’t like them? Who’s gonna know if you just pick something easier to do? Usually, nobody, and for me, that’s a problem. I’ve got to start making myself do the things that are hard and maybe make me look a little foolish until I get stronger if I want to improve my fitness. I will admit that pride has lately had an effect on my workouts; I know it is stupid to let my concern over looking foolish keep me from improving my health and fitness, but some days it gets the better of me. The gym that I have the easiest access to is a gym that is frequented by Marines and if you ever want to feel bad about yourself, you should workout next to a Marine. As soon as I walk into the gym, I feel old (it seems to me the median age of the Marine population is 20), I feel flabby (I overheard a young man joyously claiming to the front desk clerk that he weighed 190 lbs and had a 29 inch waist and when I looked at him, I believed him), and I feel weak (whenever I have to ask someone if I can use those 5 lb weight plates, he/she looks astonished as if he/she was unaware that weight plates came in such small increments. Guess what guys, they also come in 2.5 lbs).

Ohhh…yay…

Last week, in a moment of serendipity, I saw an ad for just the kick in the pants that I need: a six week, ladies only, workout challenge class. There are a couple of problems with this class, the main one being that I will have to miss one of the six weeks because I am having laser eye surgery and have been advised not to do anything that involves sweat dripping into my eyes the week following (which for me, as an over sweat-er, means not moving out of air conditioning for a week, guess I’ll be sleeping at the office…), the other problem is that this is a CrossFit challenge. I don’t know the first thing about CrossFit and that is kind of on purpose. I don’t like fads, especially workout and diet fads. I think they have an air of cult about them (which we have enough of here in Hawaii anyway), and, at least as far as the diets are concerned, I don’t think they are all that effective, but, as the musical poet Ben Harper once sang, “before you knock it, try it first.” The other things that I have reservations about are the title of the challenge- it’s called the NEW YOU challenge, and I don’t need a new me, just an improved me- and the fact that there are group weigh-ins and measurements to be taken- those things are kind of personal and, if weight loss isn’t your goal, kind of beside the point, but, c’est la vie.

There are things about this challenge that are really appealing to me; I will be in a class of all ladies (hey ladies!) and I think that will make me feel less like I should just get out of the way so the beefcake can use my barbell, and it is structured so, not only will I be taught the correct form and function of these exercises, but I also won’t waste ten minutes wandering around the gym wondering what I should do today. The timing works out well with my running group, and I still have one day of rest each week (Friday, already the best day of the work week, now maybe the best day of the week). The challenge comes with a meal plan, which, as I suspected it would be, is based largely on the paleo diet; this doesn’t jive so well with my vegetarianism, but I was assured this wouldn’t be a problem. My first class is tonight, and I am looking forward to it with only a little trepidation (stemming mostly from the fact that I must wear my glasses all week in preparation for my laser surgery and my glasses make my face feel clumsy). I’ll let you know how crossing over to the dark side goes! Any advice for sore muscle relief is appreciated- squats (and I anticipate there being a lot of squats) make my running muscles cringe and I’ve got to keep up with the half marathon training if I want to have a great race in April.

The 2016 Honolulu Marathon has come and gone, and, for our running group, it was a great success! Mother Nature, once again, blessed us with a mostly overcast, cool day and, best of all NO RAIN! Thank you, Mother Nature.

As the fireworks sounded the beginning of the race and we shuffled toward the starting line alongside 30,000 other runners, Don and I each had specific goals in mind for our race. After running last year’s marathon in a respectable 5:02:51, I hoped to run this year’s in less than 5 hours. I had in mind a goal of 4:45, but didn’t expect to knock the more than 15 minutes off of my time to make that goal; it was more of a guideline to help me stay under 5 hours.

Starting the race in the dark of early morning is kind of exciting, and the couple of hours before the sun is fully up feel kind of like a head start. I got a little caught up in the spirit of the moment and kept finding myself going above my pace for the first several miles and needing to slow myself down (at one point my watch said I was running a pace of 8:45, who was I kidding?). We wound our way around Waikiki and past the Honolulu City Lights; it was fun to see them lit up for Christmas without crowds of people milling around them, but my favorite part of the whole course was the first trip up Diamondhead. The race crew there was a group of enthusiastic high school kids cheering and high-fiveing every runner who passed by. Their enthusiasm was contagious and lifted the spirits of us runners as we trudged up the hill in the dark. It’s one thing to be up that early on a cold Sunday morning because you’re stupid ambitious enough to want to run a marathon, but it’s another to be up early on a cold Sunday morning just to support people who are crazy enough to run that far. It was great to see their smiling faces and their cheers made it easier to charge up the hill.

I had hoped to be up the hill near Diamondhead by the time the sun was up, and I managed to do it. I felt pretty good, buoyed by the many miles logged in training and the enthusiasm of the onlookers, until about mile 15 when I started to fade. Last year I didn’t eat enough during the race, and it caught up to me by mile 18 where I began to do a lot of

Li Hing Mui: salty, sweet, sour, looks kind of illegal.

walking. I didn’t want to do that again this year, so I made the plan to start eating gels earlier and to eat more of them. It’s hard to know exactly what does the trick nutrition-wise (it’s so much easier to know what doesn’t do the trick), but I think having some extra nutrition along the way helped keep the fade from becoming a full-fledged walking spree. I still swear by the lemonade flavored Huma energy gels; they have the least booger-like consistency and the best flavor of any gels I have tried thus far. A friend who is a veteran marathon runner recommended something called Li Hing Mui, which is dried plum with lots of salt, for cramping. I don’t usually get muscle cramps while running (knock on wood), but I do sometimes feel like I need more salt, so I took a couple Li Hing Mui from him the night before the race. They taste really good, kind of sweet, sour, salty and earthy all at once, and at about mile 18, where I really began to flag last year, I had a couple of nibbles to perk myself up.

It wasn’t until mile 23 that I had to start talking myself out of walking for the rest of the race- five miles farther along than last year! Small victories!- and, as usual, when I started to think about walking, I also started to remind myself that, after this race was over, I NEVER HAVE TO RUN ANOTHER STEP FOR THE REST OF MY LIFE. Unless, of course, if I want to. People often tell me that they could never run a marathon, that they could never run even 3 miles, and they’re probably right. The hard thing to master about running isn’t the actual putting one foot in front of the other part, it’s the mental part. The talking yourself into doing something that’s hard for increasingly longer distances and amounts of time. The ability to identify a desire to stop versus a need to stop- I wanted to walk at mile 23, I wanted it more than anything on Sunday, but did I need to? Nope. When I finally made it in sight of the finish line, I had to dig down deep to find the power for a strong finish, but I managed to find it partly because I just wanted to cross that goddamn finish line and be DONE with this already and partly because I refused to look as fatigued as I felt.

It was a long, tough race, but it was also a fun race. I worked harder this year than I did last year when my only goal was to survive. It is amazing how much I have learned about running and about myself in the past year; one of the most important things I have learned how to do is to pace myself so that I don’t go out so strong that I can’t finish my planned route. For this marathon, I had hoped to shave a few minutes off of my time and finish under the 5 hour mark. Despite the fact that I ran the first 10k faster than I’d planned, I still managed to conserve enough energy to finish with a time of….. wait for it….. 4:39:48!

I call this look the “Get outta my way, I see free malasadas” look

I really can’t believe that I managed to shave almost 23 minutes off my time, but it made me so grateful that I didn’t walk the last three miles. I think there were a lot of factors that went into making this year’s race more successful than last year’s. The weather was extremely helpful, so were my shoes. As much as I love the lightweight Topos, they just weren’t enough shoe for such a long distance and the Newtons proved to be more cushiony without being too much shoe. I think having had the experience before was also helpful; it’s a lot easier to build on a foundation than it is to start from ground zero, and it’s easier to talk yourself into pushing through the fatigue when you’ve been there before. As always, the running group was instrumental in getting me both to the starting line and the finish line. Misery loves company (which I think should be our group motto since the slogan is already “we run for the hill of it”), and it was great to run into group members out on the course and be reminded that we were all suffering and we were in it together.

While I am glad that the race is behind me, I am sad that the group is on hold for the next couple of months. We’ll start training again in February for the Hapalua half, but it was strange to not get an email with this week’s running workouts on Sunday night, and I felt a bit lonely as I laced up my sneakers (now dry but still smelly) for a short recovery run this afternoon. I’m going to take this break to focus again on making my core and legs a little stronger (read: more ab and leg days at the gym, insert eye-rolling emoji here), do more yoga to increase my flexibility (going for more ballet-dancer and less Tin Man), and sleep in past o’dark thirty on a Sunday morning.

We are just one week away from the big day; by this time Sunday, the marathon will be a fond (hopefully) memory. Yesterday, Don and I walked to the local running store to stock up on last minute supplies and now our kitchen counter looks like a repository for space food.

The group had its final long run on Sunday morning, and we got lucky with the weather. We had a beautiful 10 mile jaunt over hill and dale under cloudy but dry skies with temps only in the low 70s. Hopefully Mother Nature was giving us a sneak peak of what is to come next Sunday (pretty please?).

I was texting with a friend after our run and she asked what it was I loved about running, and I had a hard time coming up with an answer. There are the obvious benefits- better health, better sleep, better looking physique- but, as you well know, I’m not sure I would call my relationship to running one that embodies love.

It’s much easier to identify the things I HATE about running: I hate the sweat, I hate the sore muscles, I hate the chafing, I hate the burning sensation in my lungs as I start up yet another hill, and I hate the sweat (which I know I mentioned once before, but I really don’t like it, so I think it is worth mentioning again).

The things I love about running are harder to pin down because they are more mental. I love that running is something I can do anywhere at any time as long as I have a pair of sneakers, I love the last quarter mile of every run when my destination is in sight and I know that soon I can STOP, I love getting to explore the less traveled roads, and I love that twinge of pride I feel when someone looks at me in disbelief when I tell them that I have run a marathon and am planning to run another one- I look less like someone who runs and more like someone who loafs; like I’m better acquainted with the ins and outs of the La-Z-Boy than I am with every back road on the Windward side of Oahu.

I guess I like pretty much everything about running… except maybe for the actual running part! This weekend it will all come down to trusting in my training and finding the resolve to talk myself into pushing a little bit harder for just a little longer. Until then, I will enjoy having the license to eat every carb in sight (a license that expires on Monday) and enjoy the fact that, regardless of how Sunday goes, I am once again the fittest I’ve ever been.

For Thanksgiving, this year, I opted for a non-traditional dessert. Since it was just going to be the two of us, I tried a recipe I had found online for Chocolate Stout Pumpkin Brownies, and I’m not going to bother to link to the recipe because it was a total bust.

I guess, judging from the title of the recipe I should have known it was going to be a bust- I mean, there is a lot going on there: chocolate, stout, and pumpkin? Kinda wild- but I had high hopes for this dessert. Even though they are relatively simple to make, I hardly ever make brownies from scratch because 1. I need a pan of brownies on the kitchen counter calling to me every time I walk past like I need a hole in the head, and, 2. I hate chopping chocolate; it is unsatisfying and makes a big mess.

I have a trusty brownie recipe that I’ve made in the past when an occasion called for not-from-the-box brownies and it’s this one from SmittenKitchen (or it might be this one, but either way you can’t go wrong. Or better yet make BOTH and have a taste-off), but I stumbled across this other recipe when I was looking, a couple of weeks ago, for recipes that called for beer (it’s a long story… actually it’s not: we are part of a home brewing club and for a recent pot-luck meeting it was decided that we all would try to make food that featured beer as an ingredient). I saved this recipe that called for a cup of stout beer as the liquid and featured a festive cream cheese/pumpkin swirl because I thought it sounded like the perfect finale to our small Thanksgiving feast. It was not.

The texture of the brownies is good- cakey and crumbly without being greasy- and they smell delicious, but they taste like a square of baking chocolate. Bitter and bland. It’s been a huge bummer in our house; never has an 8×8 pan of brownies lasted for so long. I knew they were as bad as I’d imagined when I returned from work yesterday to find that my husband, who had the day off, had not yet helped himself to another brownie. Normally he would have helped himself to half of the pan- especially since he cleaned the house while I was at work and deserved a reward.

We bought a tub of frosting to see if we could salvage them, but I find that now I’m just eating spoonfuls of frosting instead of the brownies, and I need to be eating spoonfuls of frosting like I need a hole in the head! I’ve thrown in the towel, but Don has vowed to give the brownies just one more chance with the frosting, and then it looks like they are headed for the trash bin. I hate wasting things like this- the ingredients and the time it took to make the damn things- but it also seems just as silly to waste calories eating something that should taste yummy but does not. Life is too short to eat a bad brownie, am I right?

Luckily we are still in the midst of marathon training to offset some of those lost calories. Last Sunday we had our longest training run, the 20 miler affectionately known as the Motherf&@#er, and I felt pretty good at the end of it (that’s a lie, I felt terrible at the end of it, but I felt pretty good after a shower and some stretching. The stretching is key).

I ran it in about 3.5 hours which, while not fast for our group of over-achievers, is pretty incredible for me. I think that I could run the remaining 6.2 miles in about an hour (plus a few minutes), so it seems like I’m in good shape for my goal of running the marathon in less than 5 hours. I’m aiming for 4:45, but I would be satisfied with any time of 4:59 or less.

At this point, it is really mind over matter and all depends on whether I can talk myself into pushing just a little harder for just a little longer and ignoring the fact that my legs hurt and my armpits are raw. We’re fit and we’ve trained as much as our bodies will allow, so now it comes down to grit. For now, I’m enjoying our taper time and looking forward to the fact that tomorrow’s long run is only 7 miles through the picturesque (and hilly) Ho’omaluhia gardens. These few weeks of rest and food will hopefully help give us time to restore for the big day. One thing not on my pre-race fuel menu? Chocolate Stout Pumpkin Brownies.

In this case, I guess its more like “you get what you give, and you don’t get upset.”

Today’s run was a very picturesque and very slow 14ish miles along the Kaiwi coastline. I’d been having a great season of training until the last week or so when things started to come apart at the seams for me. My trouble started with a Thursday night hill workout that began with a steep uphill climb and never really seemed to end. Normally I enjoy the challenge of a hill workout and can chip away at them by simply being determined, but that night I couldn’t really get into it and I had a lackluster run.

View of the coast from the Makapu’u lighthouse

My streak continued when I managed my time poorly while on vacation in Maui last weekend and only ended up putting in 6.5 slow, sweaty miles in the middle of the day instead of the 8 I had intended to run during the cool, morning hours. While in Maui, I managed to catch a cold which not only took me out of commission for this week’s training runs, but had the added insult of nobody feeling sorry for a person who catches a cold on beautiful Maui!

My expectations were low for today’s run, and, until I reached the mile 7 turnaround point, I wasn’t sure if I was going to actually run the entire distance. I went out with the plan to take it easy and take it slowly, and that is exactly what I did. I grew tired earlier than normal and didn’t have any gas left in the tank at the end of the run, but the run was pleasant with beautiful ocean views and a nice breeze most of the way, and, after a week and a half of putting in barely mediocre training runs, being slow and tired was to be expected. I’m glad I was able to complete the run and hope that it is the reset I need to kick things back into gear because the marathon is now only about a month and a half away!

Two weeks ago, I ran my longest distance since the marathon, 15 miles, and had a great run. This was one in a series of marathon prep races I signed up for, and I was happy with the pace I was able to maintain for most of the 15 miles. At the end of the race, I was disappointed in my time, but, I realize that, if I was happy with my pace and not happy with my time, I must have made an arithmetic error somewhere (not surprising really, I’ve never been great with numbers), so i’ve decided to just be happy with my pace and forget about the time for now. There’s time for math later.

Running is a funny sport. A really good run can come out of nowhere- and that is probably the foundation of many superstitions “let’s see, I had my fastest time at this distance that time I ate three and a half pieces of pizza and slept in unicorn pajamas the night before, so I guess pizza and pajamas it is for life!”- but most bad runs can be linked to a lack of preparation. You really do get out of running what you put into it; it’s something to keep in mind when I’m feeling a little frustrated with myself for being slow after a week of resting on my laurels.

Our running group just wrapped up week 4 of marathon training and, if I do say so myself, we are looking pretty good.

It feels great to be reunited with this bunch of like-minded freakazoids who’s idea of a relaxing Sunday morning is lacing up their sneakers for miles of sweating. I really missed the camaraderie of the group over the summer; it is a lot harder to push yourself to go a little farther and a little faster when there isn’t any one else holding you accountable, and it’s also a lot less fun.

Last weekend I skipped the group run for the second of the BioAstin Marathon Readiness Series races. This was a 20k (or 12.4ish mile) race that consisted of three laps of a 4+ mile loop. It was hot and a little boring, and overall I felt tired and was disappointed with my time of 2:02. I had hoped to run it in less than two hours, but I guess I should have run a little faster. I’m still working on moderating my pace early in the run so that I can finish strong instead of dwindling to a sluggish stagger at the end. Today, I suffered a similar fate.

We gathered this morning at the Kualoa Beach park for a 10 mile out and back along the coast. This is a run I have done a few times before and, while it is a lovely run with ocean views, it can be quite hot as there is little shade. Today we got lucky and there were some tradewinds blowing, but it was still warm. Although I enjoy this run because it is quite scenic, I kind of always sputter out at the end; there is something about an out and back or a repeated loop that psychs me out.

I think the spontaneity of an unfamiliar route helps keep me engaged when I run; I can’t fall into the trap of remembering that I was going a little faster when I passed that stump the first time, or, I wasn’t quite so hot and sweaty when I saw that dead bird before. I get mentally bogged down by having “been there and done that” already, and it is a habit I need to break. Today, I ran a little above my pace on the way out, and, as I left the safe harbor of the aid station at the turn around point, I felt my legs protest when I began to run.

My gut instinct, when my legs feel rubbery and I’m hot, tired and can’t breathe, is to get discouraged. It is easy to look at the backs of the faster runners receding into the distance and think ” you guys have it made,” but, honestly, running sucks for everyone. This is important to remember. It doesn’t matter if you’re fast or slow. If you’re running 10 miles or 5; running sucks (although, yes, it’s safe to say that there is twice as much suck if you are running 10 miles compared to 5). Running sucks, and it isn’t easy.

I reminded myself of this as I started on the second half of our run. My legs felt heavy and rubbery, my lungs had collapsed, and I was leaving a trail of sweat droplets in my wake. I saw the pair of ladies who had left the aid station after me pass me and then surge off over the horizon, and, just as I started to think “it’s easier for them,” I caught myself and instead thought “you go girls.”

As soon as I let go of that discouraging thought, I felt better. So what if it was hot out and I was running at a 12 minute pace, at least I was running. And so what if those ladies, who I am normally ahead of, were having a great day and I couldn’t keep up; good for them. They were just as hot as I was, they were breathing the same humid air, and they were working at least as hard as the rest of us. Kudos to them.

I allowed myself the luxury of plodding along for a couple of miles and then felt rested enough to try for a strong finish for the last three. It was a beautiful sunny day, and I was running along the sparkling ocean; another great day to be alive. Next time, I will remember to slow down at the beginning of the run and not try to keep up with those who are feeling fresh and fast if I’m not also feeling it. You’ve got to run on the legs you have and not the ones you wish you had, and some days are better than others.