WednesdayWarm upDot gamePlyo-strengthSideways med ball slams against wall (10 each side)Banded down jumps (15)Banded up jump (20)Step off box jump as high as you can sprint 10 yards (x2)Rope slams (20 non stop)X3Plyo-agility3 broad jumps then sprint (x5)2 sideways pushes then sprint (x4)backwards triple hurdle sprint to cone (x5)2 workouts1 pass of the gauntletsled push down/sandbag back for time (2 attempts)Either death by sprints or lava game