Health & Fitness Having sex once a week might help you live longer

This is why getting angry can improve your overall happiness

Have you lost your temper recently?&nbsp;If you’ve felt or expressed anger in the last week, believe it or not, you’re healthier than you think.

Well, if women had a scientific reason for having sex frequently, here it is: According to a new research, having sex at least once a week could It’s also possible that there’s a ‘self-selection bias’, meaning healthy women with longer telomere length may be more likely to have regular sex , rather

“Yes, one or two days a week fasting may help you live longer , but I’d rather people just enjoyed a good, all-round ­balanced diet every day.” Amy May Shead is no longer able to move or speak after eating "just one mouthful of chicken". public sexShameless couple filmed having sex on bench in

It's all to do with the increase in the length of female telomeres, the 'caps' at the end of your DNA which are associated with slower ageing, extended lifespan and better health, reports the Mail Online.

Researchers from the University of California in San Francisco looked at physical intimacy, partner support or conflict and general overall relationship satisfaction of around 130 women in long-term relationships.

Telomere lengths were analysed using blood samples taken from the women and the results, published in the journal Psychoneuroendocrinology, showed that those who had sex on a weekly basis (even just once) had longer 'caps'.

This is why getting angry can improve your overall happiness

Have you lost your temper recently?&nbsp;If you’ve felt or expressed anger in the last week, believe it or not, you’re healthier than you think.

Well, if women had a scientific reason for having séx frequently, here it is: According to a new research, having séx at least once a week could It’s also possible that there’s a ‘self-selection bias’, meaning healthy women with longer telomere length may be more likely to have regular sex , rather

A healthy sex life just may help make you healthier overall. Warner Brothers. Other studies suggest that these telomeres can help you live longer and keep up physical and mental health as you age. But other studies have pegged once a week to be an ideal number of times to have sex with your

Telomeres shorten with age and poor lifestyle habits, such as alcohol abuse. But being active including sexually – lengthens them.

Lead author Tomás Cabeza de Baca said: 'Over time, shortened telomeres may contribute to chronic degenerative diseases and premature mortality.

'Over time, these patterns of stress function should result in longer telomere length,' PsyPost reported.

At the moment there is no evidence that sex has the same affect on men but nevertheless, we're sure you won't have a problem convincing your partner of the benefits.

Related: 20 things you need to stop saying if you're over 40 (provided by Country Living UK)

London is no longer the most expensive city in the UK – find out which is

London, the home of £9.50 pints and ever sky–rocketing rent prices, is no longer the most expensive city in the UK – find out which isRecent studies show that the historic hotspot – home to one of the world's most prestigious universities – shows the biggest disparity between average regional pay and the cost of buying a home in the area, with the average home costing £385,372 and the average residents' income landing at just £36,033.

But that doesn’t mean you shouldn’t have frequent sex . According to one study published online in Psychoneuroendocrinology suggests that having sex once a week can make you live longer !

Wilkes University researchers in Pennsylvania found that those who have sex once or twice a week enjoy greater levels of an antibody named immunoglobulin A (IgA) than those who have sex less often. 6) Sex helps you sleep better.

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This is why we should help elderly people get out the house this winter .
It's good for their physical and mental healthIt seems that (regardless of health status or functional capacity) older people benefit both physically and mentally from leaving the house regularly, as it simultaneously encourages exercise and reduces an individual's chances of developing depression, anxiety and other mental illnesses.

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