tag:blogger.com,1999:blog-153541722018-03-17T07:34:30.083-05:00Yoga, FitnessFeel Free to Contact me (Rajesh Sharma) for Personal Fitness Training / Power Yoga Training for Fat Loss, Weight Loss, Obesity Management, Body Shaping, Body Toning in Navi Mumbai - Call: 9022106750
Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.comBlogger501125tag:blogger.com,1999:blog-15354172.post-25548767103608585192015-05-09T02:03:00.000-05:002015-12-25T01:31:11.494-05:00Rajesh Sharma's Power Yoga Flow 1 - Sudarshana Chakra of Fat LossRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-13250091745036511242015-04-26T08:45:00.001-05:002015-04-26T08:45:47.890-05:00Warm up - JointsRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-46995839099328057192015-03-26T12:56:00.001-05:002015-03-26T12:56:03.287-05:00Rajesh Sharma with IFBB Pro Michelle BrannanRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-14816996986016934352015-03-26T12:42:00.001-05:002015-03-26T12:45:48.980-05:00Rajesh Sharma with Phillip 'Phil' Heath Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-19721639398696134842015-03-12T07:21:00.003-05:002015-03-12T07:32:43.195-05:00Shalabhasana - The Locust Pose
Shalabha means grasshopper or locust.
In Shalabhasana we lie down on the floor with our stomach / chest down. Hands on the side, chin on the floor, fist slightly closed, and we raise our legs from feet upward, with no bending at knee and be in the pose for 5 to 11 breathe.
In this pose our hind is up like a grasshopper tail, so it is called locust or grasshopper pose.
People suffering fromRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-78857783177572900222015-03-12T07:01:00.003-05:002015-03-12T07:01:58.916-05:00Bhujangasana - The Cobra pose
Bhujanga means snake. In bhujangasana we raise our upper body to look like raised cobra hood so its called bhujangasana or cobra pose.
Lie down on the floor, on the stomach and chest. Bring both palms on the side of your body, near chest with elbow bent. Raise your upper body slowly with the help of your back neck muscle and back muscles. Be in that pose for 5 to 11 breath.
Upper body to beRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-66404624291810295452015-03-11T12:15:00.000-05:002015-03-11T12:19:05.188-05:00Supta Vajrasana - The Supine Thunderbolt Pose
Supta Vajrasana is Vajrasana in Lying down position.
Practice this asana slowly without haste.
Sit in vajrasana, bend backwards, place right and left palm behind you on the floor, palm facing forward, and be in this position for few breathe.
Next bend your elbows one by one and place them on the floor behind you and be there in this position for few breathe.
If comfortable in above positionRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-42429551756307825012015-01-26T23:55:00.000-05:002015-01-26T23:55:05.998-05:008 easy exercise for Six Pack Abs
These are awesome exercises for Strong core with six pack abs
Hands on the side Jackknife
Lie down on the floor. Hands on the side, legs straight. Raise both your upper body and lower body (straight legs) together, and touch your palms to your legs.
3 Sets of 30 reps
Alternate Cross Crunch
LIe down on the floor. Legs folded at knee. Hands folded at elbow, palms supporting your head. Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-51118609686784414562014-12-09T05:09:00.001-05:002014-12-09T05:09:16.156-05:00Inspiration - Get inspired to exercise, lose weight, get toned, fat lossRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-87633366196244238212014-11-29T07:55:00.001-05:002014-11-29T07:55:19.249-05:00Online Power Yoga Fitness Training on Skype etc
Online training in Power Yoga, Yoga, Pranayam, Meditation, Fat Loss, Toning, Fitness on Skype or Facebook or Yahoo, Google.
$99 for 5 sessions, each session of 60 minutes
Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-47037413957363713782014-10-24T11:59:00.002-05:002014-10-24T11:59:47.717-05:00Reverse Pushups - Chakrasana - Urdhva Dhanurasana - Wheel Pose
Tones Spine
Strengthens triceps, wrists
Stretch abdominal muscles
Increase flexibility
Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-16291834101916169422014-10-18T02:23:00.001-05:002014-10-18T02:23:24.684-05:00Exotic Mugdal exercise - Bhartiya Indian Club exercise by Rajesh Sharma
Gain flexibility, coordination and upper body strength.
Increase mobility of upper body
Increase shoulder strength and flexibility
Improves core strength
Improves grip and forearm strength
Develops body co-ordination
Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-24059538946509650382014-10-07T04:36:00.000-05:002014-10-07T05:03:01.255-05:00Hindu Pushups - Bhartiya Pushups - Dand - Add Sexiness
Upper body exercises gives you a sexy look.
Hindu Pushups / Bhartiya Pushups / Dand is a great variation to regular pushups.
Rajesh Sharma shows you how to do Hindu pushups in the video.
Rajesh says, Hindu Pushups is great for chest, triceps. It is an excellent body weight workout.
Hindu Pushups also improves flexibility.
Hindu pushups is regularly done by current and ancient Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-77310151464175412322014-10-02T12:43:00.002-05:002014-10-02T12:43:13.507-05:00Body balance on elbows, Mayurasana, Peacock pose
Benefits of Mayurasana - Peacock pose
Improves efficiency of Digestive and organs.
Digestive and excretory systems function well.
Removes excess fat on stomach.
It strengthens the abdominal muscles. It helps trim pot belly.
Muscles of hands wrist become sturdy.
Efficiency of kidneys and adrenal glands improves
Good for improving balance, concentration
Helps remove toxins from Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-46164162063265197962014-09-30T12:43:00.002-05:002014-09-30T12:54:20.238-05:00Halasana - The Plough Pose by Rajesh Sharma
Benefits of Halasana
Strengthen Abs
Improve functioning of thyroid and parathyroid glands
Improve flexibility of Spinal Column
Improve health of nerve fibres originating from spinal column
Improve blood circulation around the vertebrae column
Improve working of liver and spleen and cure their sluggishness
Eliminate complaints of indigestion, constipation, excessive passage of urine,Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-54880063936316836882014-09-26T04:30:00.002-05:002014-09-26T04:30:45.339-05:00Fat Crusher Power Yoga Routine
Power yoga has gained popularity for effective weight loss in western countries.
Rajesh Sharma, a personal trainer from Navi Mumbai guides you through an instructional video on power yoga for weight loss and fat loss.
Power yoga when practised regularly and under supervision helps your body achieve stability, balance, posture and tone. Fitness
Health Benefits of Power Yoga:
1. Burns Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-44457080424364632014-09-24T03:58:00.001-05:002014-09-24T03:58:58.457-05:00Warrior 1 - Virabhadrasana 1 PoseRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-64926153481046330112014-09-20T13:57:00.001-05:002014-09-20T13:58:04.830-05:00Get Toned, Ripped:with T push Ups and Mountain Climber Exercises
If you don't own weights, it's ok. Instead, try these exercises that use bodyweight for toning the muscles. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows us how to do T-push ups and mountain climber, which are excellent for weight loss, building a strong core and toning muscles.
The benefits of T-push up and mountain climber:
Exercises have different purposes, Rajesh SharmaRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-13420422203556779532014-09-18T12:19:00.001-05:002014-09-18T12:19:46.658-05:00Killer Abs - Bruce Lees's Dragon Flag - Abs of Steel
For Killer Abs - Bruce Lees's Dragon Flag
If crunches, lunges and squats seem like juvenile exercises, try dragon flag exercise. Rajesh Sharma, Fitness Instructor from Navi Mumbai shows you how to do it and why you must do this exercise for abs of steel.
If you want abs like Bruce Lee include this exercise in your routine for killer abs. Rajesh Sharma says, "The dragon flag exercise was Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-3142214455543077102014-09-15T11:33:00.000-05:002014-09-15T11:33:26.378-05:00Abs of Steel - Hanging Leg Raises for Six Pack Abs
Abs of Steel - Hanging Leg Raises for Six Pack Abs
This may seem like an easy exercise at first, but the aim of this exercise is to make your toereach the bar.
It is extremely challenging if you have poor upper body strength too. But the beauty of this hanging leg raise, it is a full body workout. This is a must-watch workout video that is excellent for abs.
Rajesh Sharma, Fitness Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-17437774785471594172014-09-14T02:16:00.001-05:002014-09-14T02:16:18.080-05:00King of Asanas - Sirsasana
King of Asana - Sirsasana
Rajesh says, “In this posture we have to balance the body on our head, with the legs up in the air. This asana continues to be the favourite posture of yogis and many eminent personalities”. He points out several health benefits associated with Shirshasana, such as:
1) Sirshasana improves the functions of the brain, brain centres and sensory organs.
2) This yoga Rajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-16539599726378492282014-09-09T09:34:00.001-05:002014-09-09T09:34:27.026-05:00Hardcore rock solid legs workout - Hindu Squat - Crossfit - BaithakRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-35657110303681569212014-09-02T11:27:00.003-05:002014-09-02T11:27:53.560-05:00Bruce Lee's Dragon Flag abs Exercise - get abs of steelRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-62530748444169845372014-09-02T11:22:00.003-05:002014-09-02T11:22:57.726-05:00Halasana - The Plough PoseRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0tag:blogger.com,1999:blog-15354172.post-32279244225986951572014-09-02T11:22:00.001-05:002014-09-02T11:22:14.970-05:00Easy Six Pack abs exercisesRajesh Sharmahttps://plus.google.com/110466514435702643099noreply@blogger.com0