For six years I worked out and jogged on my own trying to lose weight. In that time I lost only a few kg. I started with fitness factory in April of 2017. They worked with me to teach me about what types of food to eat and which work out activities would give me the...

1. What was your goal when joining Fitness Factory? My goal was to become stronger. 2. What were some of the changes you have experienced since you have started personal training? Physically I am more toned and I am stronger. Resistance training has deepened my...

“The best doctor gives the least medicine”. I have been with Fitness Factory since August 2016. My lifestyle mandated the imminent need of “physical activities” before I lose “it”. After some research & deliberation, I arrived...

My journey with “Fitness Factory” started nearly 3 years ago and I have not looked back or regretted since. I have been training with Paul since my fitness journey started. He pushes me forward and sometimes beyond what I think is my limit. Or so I thought until I...

I have always been physically active – from playing squash two hours a day six times a week for the last 35 years, to doing karate forty years ago. I stopped playing squash three years before the episode mentioned below. I firmly believe that it was my active...

Clarissa graduated from the National University of Singapore with a major in Cell & Molecular Biology and thereafter pursued her Graduate Diploma in Marketing from the Chartered Institute of Marketing, UK. She is a seasoned executive with niche in regional...

I would like to take this opportunity to recommend Joan and Augustine from Fitness Factory, who is a professional fitness consultant and a dedicated personal trainer. Not only they are expert in training and nutrition advice, they have been helpful in my work as well...

As a personal trainer, I was looking for something different. The joy and motivation of going to the gym was lacking. When I was recommended to Fitness Factory by Jenni, i was hesitant, but the passion and discipline for working out was quickly restored. Fitness...

I was trying hard to lose weight and get back in shape after having my second baby. I weighed close to 80kgs and body fat percentage was about 40%. I tried working out in the gym with my husband and doing HIIT at home but nothing seemed to work. My husband decided...

First let me start off by saying that I will probably never train in another gym or with another trainer again, I have truly been spoilt at Fitness Factory and for this, I am truly grateful. I have worked out in many a gym before heading to Fitness Factory but have...

It all started with my objective of losing weight and keeping fit. I had wanted a “one-stop” gym that provided personal trainers and nutritional advice, and Fitness Factory is “IT”! From the day I started training, the personal training by my...

I first went to Fitness Factory with the hope to strengthen my overall fitness so that I can do more in my fitness activities. And when it comes to that, there is really no better place to learn all about fitness and nutrition than Fitness Factory. Working out in a...

I have engaged many personal trainers in the past, but none come close to the level of focus, passion and commitment that I have seen from the trainers first hand at Fitness Factory. I have been training with Paul and Nat for twelve months now, and my only regret is...

I would like to express my gratitude to Fitness Factory for helping me achieve my fitness goals. When I first started my training, I only weighed 56 kg and had problems with passing some stations of the IPPT. After receiving the training, I noticed an improvement in...

A friend and colleague recommended Fitness Factory to me during a conversation about other gyms in Singapore and how I felt they were lacking the personal touch. Having heard his positive experience at Fitness Factory I arranged to meet Augustine and quickly warmed...

As today’s working professionals we are constantly lugging our laptops, handbags and rushing in our high heels, resulting in stressed lower backs and poor postures. We also suffered from sluggish metabolism. Thus we decided to take on training with the most...

I hate exercise of any kind. But increasing weight, diminishing energy and lower back pain made me realise I needed to get my act together if I wanted to continue enjoying doing the things I enjoyed doing. Call it serendipity. Exactly around that time, I happened upon...

Being a manager, work stress and tight schedule has resulted in my health taking up a second priority in my life. Before I knew it, I was already suffering from hypertension and had to rely on medication to control it. After just a couple of months of regular exercise...

Working out with Joan has given me great results. I feel more confident now and am more fit. Signing up for a personal trainer is one of the best decisions I’ve made in my life! Jamie Yeo Sports TV Presenter...

Since working out at Fitness Factory, I have experienced positive transformations in both my body and health. Even my sleep patterns were improved! Fitness Factory trainers kept me motivated in continuing my fitness regime. Their training sessions were carefully...

Thanks to Augustine and Fitness Factory team, who helped me prepare for the ultimate race of my lifetime, Ironman Western Australia, 2008. As a working professional and learning athlete, I needed a result orientated training program that would efficiently make my...

In February 2006, and quite unexpectedly, I was diagnosed with a serious illness and needed to undergo major abdominal and hepatic surgery. After the post-operative rehabilitation process, my weight spiraled to a whopping 109 kg by August 2008. I started training with...

I used to swim, canoe and jog but it never lasted long enough. I needed someone to guide me and set me in the right path. So, I decided to go into Personal Training with FITNESS FACTORY. My trainer Moses Ching helped me understand that fitness is a way of life. ...

When I came to fitness factory I was very out of shape. Last week I passed my NAPFA fitness test, something which looked impossible when i arrived. The extremely professional world class training is what made it possible. What most people don’t realise is that...

I have been a member at various gyms in various cities, over the last ten years. I joined Fitness Factory after relocating to Singapore three years ago and I can honestly say that it has been a motivating and life changing experience. From the first encounter with...

When I first came to hear about personal training, I was skeptical as there is only so much that a gym can do, as I have been a member of several by name gyms over the years. I consulted Augustine at Fitness Factory and he explained to me what I can expect if I train...

I would like to commend Fitness Factory for your high standards. What makes a gym successful is not only the quality of the facilities and trainers, but also its impeccable service – for instance I was very impressed that clients are greeted by name by not only their...

I am a 37 year old female expat who has been living in Singapore since 2009. I travel frequently and this makes it very challenging to stay close to my ideal body weight. I joined Fitness Factory (towards the end of 2012). My goal from the start was to reduce the fat...

Fitness Factory has helped us go further physically and mentally than ever before, they have made us realize that the improbable is achievable if u really want it. Training there with our trainers Moses Ching & Vincent Ng has helped us a lot in my (Kyle’s)...

Training at Fitness Factory has been amazing! I love working out in a fun environment that keeps me motivated, focused and energised. Fitness Factory is different because they work with me to achieve my goals, may it be keeping in shape, or training for a marathon....

My work requires me to travel more than 200 nights per year. I have been training intermittently for the last 3 years whenever I could. I also tried a number of other alternatives like Yoga and Pilates, but I just did not enjoy it as much as training with the guys at...

When I go to Gym it requires me to have the Spirit to accomplish goals. Augustine Lee has helped me achieve and triumph over mental obstacles of getting started and lasting the distance. Augustine has been a corner stone in getting my mental approach to Gym regime in...

I am a 40 yr old average guy whom has just realized that I can now do things that I thought I could never do. I started training with the team at Fitness Factory and ever since I never looked back. I can now run faster and further, lift more weight and is stronger and...

I was overweight, perspired non-stop, breathless when I climbed stairs and could not even put on my socks without huffing and puffing. My weight had spiralled out of control because as a chef I was tasting food the entire day and did not have time to sit down and have...

I must have joined about 5 gyms on several occasions in the past 15 years. Always with great intentions and enthusiasm, confident that this time I will manage to keep going. As always, 8 weeks later (and usually some pulled muscles later as well) I find excuses not...

With a few marathons and triathlons under my belt as an amateur, I thought I’d reached all my goals of simply finishing endurance races. I came to Moses and the Fitness Factory team just to improve on general fitness but no, that wasn’t enough for them....

I must confess, I was more than a little nervous when I arrived at the Fitness Factory for my initial consultation. As a complete novice, with no experience of weight-training or gym work I was worried that I would feel out of my depth. After all, it’s not every...

When I joined Fitness Factory, it was the first time I had ever set foot in a gym. Beyond evening walks, I had never exercised or participated in any physical activity. I was apprehensive, particularly in the first six weeks of my programme as I was overwhelmed and ...

My objective, when I began working out with Joan and Augustine, was to improve general muscle tone and to fix a chronic back condition that I had been suffering from. I hoped I would be able to play golf again, something I had not been able to do for the past five...

As today’s working professionals we are constantly lugging our laptops, handbags and rushing in our high heels, resulting in stressed lower backs and poor postures. We also suffered from sluggish metabolism. Thus we decided to take on training with the most...

The results I have achieved whilst working with Moses Ching and trainers at FITNESS FACTORY are evident. Having the right mental attitude to fitness and health as a lifestyle, and achieving consistency, are the ‘keys’ to success in the battle to get fit. If you want...

What ever your training or injury recovery goals, the team at Fitness Factory will help you achieve your objectives with personalised exercise training regimes that develop with the pace of your own progress. These guys are a safe pair of hands – in addition to...

I first joined Fitness Factory because I wanted results. Working out by myself for an hour twice a week was doing nothing for me except to keep me fit. Taking supplements for muscle gains and watching my diet did not produce any results either. I wanted to see some...

I have been training with Kiro and Nathaniel at Fitness Factory for the last 12 months and counting. As a keen fitness person across a variety of sports, I have been training with personal trainers for over 15 years across 3 different countries. Being a busy executive...

My experience of the Fitness Factory is best be summed up by the sheer joy I had buying a new downsized wardrobe – down from XL to L and right where I should be. First of all let me say, as a non-gym aficionado, a full service facility like the Fitness Factory...

I am a believer in self-care and it means looking after myself in a deliberate and health-oriented way. Taking care of my body’s needs (not wants) is a big part of this discipline. That’s why I have been working out at Fitness Factory for the last 6 years. I am in my...