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Most people who read up on this fail to realise that when articles are written about the ‘optimum’ time to refuel they are talking about those who want to build muscle and have had a very intense weights workout, or those who are in training for long distance events and have been...

Water = Boring = Not bothered = Poor health WHY? If I asked you what are the 7 essential nutrients that our bodies need, would you know? I think most of you would guess that carbohydrates, fats and proteins were pretty important and after a harder think, vitamins and minerals...

When I first started to write my blogs I had very little idea about how to do it. I have always enjoyed writing so I gave it a go and produced what my brother-in-law kindly pointed out to be “very amusing but completely pointless” blogs! I think that is where my...

Don’t Take the Shortcut There are many ‘diets’ out there which promise so much it is tempting to take the easy route and simply follow a specific plan. Easy route? Many of you will be thinking that no diet is ‘easy!’ and you are right which is why they are not sustainable....

The short answer is likely to be that you are consuming more calories than you are expending. I have written about over-rewarding our exercise efforts in previous blogs but let’s look at the question “Why am I not losing weight even though I am exercising?” in...

This post was sent to me by a client who thought I must have written it! I can understand why, it reinforces so much of what I know to be the common-sense approach to getting in shape for life. Had I not tried so many fad diets in my lifetime and actually dieted myself fat, I...

Whatever your health hopes for 2015 are, my hope is that you will find something here to help. Whether it is Pilates style fitness classes, aerobic or tone that you want there is a variety to choose from. Wouldn’t you rather control your weight through good nutrition...

ABOUT TESSFIT

Tessfit brings a completely fresh approach to fitness, exercise and nutrition in Newton Abbot. Based on the belief that the best exercise is the one you enjoy, Tessfit is all about enjoyment. Tessfit is designed for both men and women of all ages
- Fitness without the gym
- Nutrition without the confusion
- Pilates classes with the Tessfit twist!
​- Body Logic classes designed and delivered as only Tessfit can