From the intersection on McClelland and 32nd, head south. Use the turn lane to turn right into the Freeman Business Center. Park in the back parking lot and use the back entrance.3220 McClelland, Joplin MO map...

Description:

This is a low-impact strength training program for people who are 50 or better. The class meets for 1 hour, twice a week for 8 weeks to complete a series of eight exercises with a warm-up and cool down. This program helps participants increase their physical activity which may improve strength, balance and flexibility, resulting in reduced risk for falls, better overall health and greater independence.

Session topic:

10

Registration:

Contact Lindsey Stevenson at 417-682-3579 or stevensonlk@missouri.edu, or Jamie Gillmore with Freeman Advantage