Make the black coffee with the Minipresso Machine
Add 10g Fresh Ground Coffee
Fill the bottom chamger with Hot Water
Pump with your hands through the espresso machine.
Put the aero press cap on and push into a cup over 15 seconds

Add the Tbsp. of Butter (Or Cream) and the black coffee into a blender. (Please make sure your blender can blend hot water before trying).

Add 1 teaspoon of MCT Oil to the mix and blend for 30 seconds. Then Enjoy!

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NUTRITIONAL DISCLAIMER

Please note that I am not qualified as a medical professional. I am simply recounting and sharing my own experiences on this website. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MyFitnessPal and I remove fibre to find the net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.