Regular breaks are a great way to stay positive and uplifted throughout the day… you’re not working through your breaks, are you?

Does this sound like you?

– You normally work through your break periods.
– You eat your meals at your desk or miss lunch entirely.
– You head into work early and you leave too late.
– You bring work home at night and sometimes over the weekends.

Now, we’re not going to harp into you all the reasons why you must take a break, instead we’re going to give you 5 steps to take a much needed break.

Ever feel like when you get to the end of the day, you’ve worked really hard but don’t have much to show for it?

To prevent these moments, we can choose to work smarter, instead of harder.

The energy of springtime (even for us in the land of eternal summer) is ripe for planting new seeds, starting new projects, and getting in the creative flow. Once the project is rolling, we might notice that we’ve taken on too much, adding to our already full plate. [Read more…]