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Saturday, October 22, 2011

The week that was: Oct 15th - 21st

So this is the beginning of my training diary. Probably boring for many but perhaps interesting to some. The main focus for the next month or so is my running as I have the Rehobeth Beach Marathon on Dec 11th. I also felt that my run was neglected during my last Ironman cycle. Let me know if you have any questions.

Week Oct 15th - 21st.

Saturday Oct 15th - Long run home from the store. Gradually increasing mileage to build for Rehobeth Beach Marathon in December. Run14.21miles @6:46min/miles