This podcast features a lecture and discussion at IDP Austin with Ethan Nichtern and Dr. Michael Uebel in which they discuss self-aggression and self-loathing as it relates to Buddhist practice and philosophy.

Michael Uebel, PhD, LMSW Co-founder, IDP-Austin Director of Contemplative Studies Michael Uebel's study of Eastern philosophy and contemplative practice began in the mid-1980s when he was introduced to Taoism and the I-Ching. Since then, he has developed a serious study of the Mahayana tradition, with special emphasis on Zen Buddhism. Michael practices zazen and is beginning qigong meditation.

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