Excess Tricks belly fat is among the most common health and fitness problems of our time. Besides carrying the extra weight and not feeling like you’re looking your best, belly fat can heighten your risk of ...

Why do some people cheat why others remain faithful? It’s undoubtedly a complicated question, filled with more variables than the flight of a Ping-Pong ball in a room filled with Toblerone. However recent research has suggested ...

Essential oils are excellent health-boosting products that are more popular than ever on today’s health and wellness market. These extracts of roots, seeds, leaves, and flowers of nutrient-rich plants offer a myriad of benefits, varying widely ...

Most everyone has heard the term “tree-hugger” and many times, it conjures up images of granola-eating hippies in Birkenstocks! This term can just as easily apply to anyone who is concerned about environmental issues or the ...

The holiday season is a wonderful time of year, but can add some additional stress. In 2015, reduce your stress levels and find more balance in your life with these five strategies. 1. Exercise. We all ...

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