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Get Lean & Shredded with Milk & Dairy?

by Charles Poliquin ?Milk blunts fat burning. Don?t take it before exercise.? ?Chocolate milk is the ?best sports drink? out there and it will improve recovery.? ?Milk is bad for you and will cause cancer.? ?Milk is healthy and can aid fat loss, but it must be low fat.? With all these confusing claims and […]