Sunday, 1 November 2015

Since I moved back from Bath I stopped running, and today I finally decided to get back into it, and I feel great.

So, I thought I would share some of my Autumn work-out tips.

Autumn is when the weather starts to turn.

1) Establish a morning workout routine - during this period, the nights are getting darker so make the most of the sun-rising in the morning. It can feel as though its later in the day than it actually is, which can make you feel more tired than usual. Get in the habit of working out in the morning , this will not only give you more energy throughout the day, but it ensures that no matter how lethargic you feel in the evenings, you know you have already got your workout done.

2) Exercise Outdoors - as the temperature begins to cool, take advantage of the outside and the pretty colours and smells. Go on a long walk over the forest for example.

3) Take up a new class - Autumn is the time of year when we feel sluggish and unmotivated - so if you have always wanted to pick up pole dancing this is a great period to perk up your personal and fitness development.