Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Still going to the gym and making fast gains. Not much to talk about right now. I'm really mad at the price of whey. That's pretty much it.

I am mad about the price of whey too. Dumb companies like Gatorade are increasing the demand for it by making really expensive/shitty products. Not helping the rest of us out who just want some good quality whey that is cheap.

__________________My name is Clay. I am a clueless moron when it comes to evaluating football talent. I thought that Pat Mahomes was unworthy of being drafted in the first round, also, I wanted Geno Smith first overall. I also claimed that tyreek hill was undeserving of even being in the CFL. I am wrong 20x more than I'm right and I will troll this site with my uneducated football takes.

I joined 24 hr fitness. The basketball court is nice. All the yoked out black dudes grunting aren't.

__________________My name is Clay. I am a clueless moron when it comes to evaluating football talent. I thought that Pat Mahomes was unworthy of being drafted in the first round, also, I wanted Geno Smith first overall. I also claimed that tyreek hill was undeserving of even being in the CFL. I am wrong 20x more than I'm right and I will troll this site with my uneducated football takes.

__________________My name is Clay. I am a clueless moron when it comes to evaluating football talent. I thought that Pat Mahomes was unworthy of being drafted in the first round, also, I wanted Geno Smith first overall. I also claimed that tyreek hill was undeserving of even being in the CFL. I am wrong 20x more than I'm right and I will troll this site with my uneducated football takes.

In 6 weeks or so I've gone through 5 lbs. I am thinking about adding 50% more protein to my list workout shake and I've just recently started drinking a shake first thing in the morning. I think I'm looking at 5 lbs a month.

$53 ain't so bad, but I literally have $60 in my checking account t and my next paycheck goes straight to rent and a truck payment, and whatever's left is for food.

__________________My name is Clay. I am a clueless moron when it comes to evaluating football talent. I thought that Pat Mahomes was unworthy of being drafted in the first round, also, I wanted Geno Smith first overall. I also claimed that tyreek hill was undeserving of even being in the CFL. I am wrong 20x more than I'm right and I will troll this site with my uneducated football takes.

__________________My name is Clay. I am a clueless moron when it comes to evaluating football talent. I thought that Pat Mahomes was unworthy of being drafted in the first round, also, I wanted Geno Smith first overall. I also claimed that tyreek hill was undeserving of even being in the CFL. I am wrong 20x more than I'm right and I will troll this site with my uneducated football takes.

we feed whey to our Nursery pigs from 12 pound pigs up to 25 pounds. I usually get 10,000 pounds at a time and mix it at 200 pounds per ton of feed. Always thought it smelled good and it comes all the way from wisconsin, a by product from a cheese factory.

I really ****ed up my ankle on Monday night. I blocked a shot with the outside of my foot, and it pointed my toes toward the ground, right as all my weight was landing on it. Yay.

Hyperextended whatever it is that runs from the middle of my shin all the way to the bottom of the outside of my foot. Swelled up real nice and there's a lot of blood and bruising. Still a bit swollen, but I can walk around okay. Gonna have to take some time off from cardio. I guess that's okay, because it's been a while since I've taken any time off.

Sucks man. There was a time I was getting one like that 3 times a year. **** that. Part of it is there is no open gym here, but I'm glad I haven't had to deal with that recently *knock on wood*

I had been doing quite a bit of biking, but back to working 16 hour days has killed that.