Pilates

The Pilates sessions at Jackson Physical Therapy & Studio are designed to create a balance of strength and flexibility. We emphasize the core with each movement and are committed to giving quality, hands-on instruction. We work to holistically support each individuall.

More and more of our Pilates clients are athletes who are turning to Pilates as a component of their training

We offer a variety of options for clients interested in learning more about Pilates with us:

Introductory Package

If you are new to Pilates, this is the best place to start. We begin by evaluating your posture and movement patterns and then design a program suited to your needs and goals. You will be introduced to fundamental mat work and apparatus during these first three sessions.