Ragged Jack Kale

Blue-green leaves and reddish-purple veins, often referred to as a “super food” due to its amazing nutritional value. Enjoy it steamed or sautéed, or use it raw in smoothies and salads.

Similar to all kale varieties, it’s a low-calorie, low-carb, low-fat food that also supplies protein (3 grams per serving). Chucked full of dietary fiber, it aids digestive health and keeps you feeling full longer.

Same extensive list of vitamins and minerals found in Nero Toscana Kale.

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