Sam is an ex professional dancer turned level 3 personal trainer who specialises in female body transformations and nutritional coaching. Currently studying for Exercise Referral and Level 4 in Managing Lower Back Pain as well as the Precision Nutrition Diploma. She is also co-founder to StrongHer, a new women’s only fitness concept based in London. (www.strongher.co.uk)

Being a huge believer in balance, Sam will guide you to your ideal physique whilst keeping it fun and enjoyable and always with a huge smile to keep you motivated.

With her knowledge and experience, Sam knows how to get the results you require, whether it be losing body fat, gaining strength or even just general fitness. You can expect an expert service which includes a full analysis of your current nutritional habits and suitable amendments to assist with achieving your goals, personalised training programmes completely tailored to you and all with constant encouragement and round the clock support to implement your lifestyle changes.