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Recently bought Alan's book with the two hour condensed DVD as well as disk four, of four (thank you Alan) advanced combinations dvd.

If you're a newbie to the forum and really want to get serious in your new addiction; Get this book, you won't regret it. And hey, for the price it's a no brainer. You can only get so far on youtube videos etc so it only makes sense.

Comment

I just joined and messaged Alan for his book & DVD. I am 52 and have never used a speed bag, although wanted to my whole life. Looking forward to trying this. This seems like I great community so willing to share their knowledge and enthusiasm. Any beginner tips welcome.

Comment

I just joined and messaged Alan for his book & DVD. I am 52 and have never used a speed bag, although wanted to my whole life. Looking forward to trying this. This seems like I great community so willing to share their knowledge and enthusiasm. Any beginner tips welcome.