The Tao of

How to Get a Flat Stomach

The internet is studded with so much false information because consumers of this information abound. It is the old law of supply and demand playing itself out. You broadcast signals in the marketplace that, you want information; then, information producers receive the signals and supply the information.

The producers of information soon figure out that in our instant gratification society, people want to know how they can get a flat stomach yesterday.

Hence the catchy headlines like “how to get a flat stomach in 7days”, “how to lose belly fat in 48hours”, “how to get a ripped abdomen in 2weeks” etc.

Astonishingly, too many people believe these marketers. Here comes the million dollar puzzle. Does obesity cause a substantial drop in IQ? If it does not, what makes an obese woman believe that she can get a lean stomach in 2weeks?

Marketers know this and rush to comfort these fat, lazy creatures with all kinds of gimmicks. In recent years, products like AbTronic, AB Energizer, Ab Force and Fast Abs have dominated the market for effortless flat belly creation.

These products purport to make your abdominal muscles contract by shocking them with electric vibrations. Some marketers claim that 10minutes of using their products is the equivalent of spending 1hour in the gym.

The marketers of abs belts and vibration gimmicks are not the only marketers taking advantage of fat, lazy people. The multi-billion dollar diet industry is the biggest swindler of gullible chumps.

So long as chumps never stop looking for short cuts; the diet industry will keep reeling in billions. This trend is only going to explode. In 2010, the CDC (Center for Disease Control) reported that more than 1 in every 3 American adults is obese. The careless lifestyle of American adults is creating future customers for the diet industry.

Dieting is the most Harmful Way to

Attempt to Get a Flat Stomach

Good nutrition does not mean dieting. Dieting is the euphemism for starving and adapting unnatural eating schedules.

If you feel hungry, eat. What could be more natural than that? Yet dieticians would have you believe that you can only develop a flat tummy by eating at specific times of the day. Dieticians would have you believe that you will never get a lean midsection, if you do not feel half-hungry throughout the day.

The final destination of the doctrine of starvation and unnatural eating schedules is eating disorders. Is it any wonder that so many teen girls suffer from bulimia, anorexia and binge eating disorder?

There is no mystery to the growing phenomenon of eating disorders. Depth marketers of the diet industry are solely responsible for this epidemic carnage being inflicted on the most vulnerable. Teenage girls from lower class families are most vulnerable.

That’s not to suggest that, the obese are not responsible for their lifestyle. The validity of one fact does not nullify another. It is simply a valid fact that, the rich make money off the poor choices of others.

There is no such thing as a good diet. All diets are useless. Not some diets _ all diets.

Homo sapiens evolved in an environment where food was scarce and famine rampant. In order to survive, our ancestors developed sophisticated genes with tremendous fat-storage capabilities. Those who could not store fat did not survive the famines.

We are the descendants of Homo sapiens whose genes had an amazing capacity to store fat.

When you go on a starvation diet, you are going to successfully lose weight. However, you will quickly regain the weight when you stop dieting. You will experience the same results, if you go on a diet for the second time.

If you go on a diet for the third time, you will not lose any weight at all. This is because you have inadvertently activated those dormant fat-storing genes, which your ancestors developed over thousands of years.

Those genes were developed for one purpose only: to ensure your survival.

By your third diet, those ancestral fat-storing genes are fully activated and they will cling to every single molecule of fat which, they can lay their hands on. The genes think that, you are starving because there is a famine. The genes are storing fat in order to protect you from dying from the famine.

A healthy woman between the age of 21 to 40 must have anywhere between 21 to 33% body fat. Anything below this range makes you skinny, unhealthy and weakens your immune system. Percentage body fat above 33 makes you overweight.

High carbohydrate foods to avoid include white rice, white bread and cereals. Trans (unsaturated) fat sources to avoid include doughnuts, French fries and margarines. No one needs to tell you to avoid butter.

Take supplements to balance your nutrition. The body needs so many different vitamins and nutrients which you cannot possible get from your food; unless you are a dietician. Even for a dietician, getting the right quantities of the right foods is a full time job.

The only reasonable way to complement your nutrition is to take supplements.