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Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find…

The act of giving is at the very heart of this season, and giving energy and attention freely, without any thought of yourself, without any expectation of others, is an act of love. So this holiday season, and in every season, give the gift of your full-hearted attention to those…