Gymchat 236 - Programming for Strength vs Hypertrophy (Jason Paris)

One or the other, or a little of both?

How do you train to maximise strength, rather than size? You'll always achieve a certain amount of each; but how do you focus on one or the other?

This week we'll be discussing this area in detail, explaining exactly how to prioritise either one - or train for a mix of the two. Tackling this is Strength CoachJason Paris, joined by Personal Trainer (and Strength Athlete) Josh Hewett. Fantastic.

If you've got questions/comments for Jason or Josh, just swing by the event page for this Gymchat. And if you'd like to point your friends/colleagues to the discussion, just use the 'share' button at the top of that page. The more the merrier.

Details -

Who : Strength CoachJason Paris, joined by Personal Trainer (and Strength Athlete) Josh HewettTopic : Programming for Strength vs HypertrophyWhen : Wednesday Feb 19, 9:00pm EDT (the Event page shows what time that is in your local timezone).How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

Scott Andrew Bird is a writer, photographer and a guy who just loves this stuff. He's been at home in front of a computer for more years than he cares to remember (OK, 35) and is now making amends for years of many mistakes noted in the De-constructing Computer Guy articles (part 2) on T-Nation.

NB : if you'd like to be interviewed on an upcoming show (or know someone who should be), drop us a line. It's great to find out how other people train. And if you'd like to add your comments and suggestions on the Gymchats in general, we'd love to hear them.
Cheers.

what we're saying

NB : As well as leaving a comment or two beneath the articles themselves, come and join us over on Google+ to see what else we're talking about.

images of strength

gift buying guide

When your spouse/sibling/friend is ready to 'get in shape' (or they already are), what do you get them?

No matter what sort of training they're in to, we've got a few suggestions. And if you're looking for something specific, we'll help you find out where to get it. Just leave a comment on any of the posts listed below.

There are a number of articles that may help you in your quest. Specifically :

love your grip work?

in the wild

If you’d like to send in a photo of yourself in action (wearing one of the Straight to the Bar Shirts of course - the latest design is here), just upload it somewhere and send us a link. Cheers.

the future of fitness

Over the years we’ve looked at the fitness industry from a number of angles - discussing the history, present approaches and potential future trends involved. Fascinating areas.

When it comes to the last part - discussing potential future trends - things get a little, well, unusual. If it’s an interest you share, or you just want to find out the types of things we think are likely, check out the posts tagged ‘Futurism’. And of course, Gymchat 224 (Roundtable) - The Future of Fitness. Superb discussion.

leave it in the ground

On Straight to the Bar we talk a lot about air pollution, primarily from a gym-owner's perspective. In the 'Leave it in the Ground' newsletter we look at the topic far more broadly - the gradual move away from the use of fossil fuels. Daily, and free.

elsewhere

As you can see, we love talking about training. In addition to the conversations on here, in the Google+ Community, Twitter and so on are discussions on several other great fitness-focussed sites.

If you're new to the world of nail bending, this is the perfect book to get. It'll show you the exact techniques you'll need to get started right away. Written by world-class bender 'Napalm' Jedd Johnson.

When it comes to body transformation - whether that's an increase in strength, packing on a bit of muscle or losing a bit of excess fat - this is the perfect place to start. Dr Berardi's Precision Nutrition.

If you've ever watched a Bruce Lee film and marveled at his strength, speed, agility, endurance, flexibility or muscularity, this book should take pride of place in your collection. Unlike many other writings covering everything from Lee's training methods to nutrition, this book is based not on the recollections of people around him; but on Lee's own notes. Brilliant.

For a full list of what we're reading at the moment (training-related and otherwise), join us on Goodreads. And for a cut-down list showing only the ones we recommend, swing by the Recommended Books & DVDs page. See you there.