Ways to say “no” to tobacco

You may think smoking will help you relax or make you look cool. What it actually will do is make it harder for you to exercise, stain your teeth, and mess up your health. Even if you know all that, though, it can be hard to say “no” to cigarettes, especially if a friend asks you. Well, ask your friend to be a good friend. Ask her to help you avoid a habit that can make you sick in lots of ways right now — and later down the road.

Try to plan ways to turn down tobacco, so you’re prepared. You might even practice with a friend who also wants to say “no.” After you try the tool below, check out some more ways to stay away from smoking.