Tag: alternative health

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For women struggling with PMS, one glass a day of this estrogen balancing, progesterone boosting smoothie during the five days leading up to your period can make a huge difference. Beets support the liver in estrogen detox, while carrots support progesterone production. Carrot and Beet Smoothie Serves 2 Prep time:…

Perhaps you heard it somewhere in the office, or along your commute, or maybe even in your own home—chances are, though, you’ve heard it by now—the telltale cough or sneeze that announces the start of cold and flu season.

Research on the human brain continues to show that our minds play a powerful role in determining our overall health and wellbeing. In his new book, Mind Your Body, renowned personal trainer Joel Harper underscores the clear connection between the body and mind.

In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases. Read an excerpt from her new book.

When our gut is damaged, it becomes more challenging to lose weight, digest food properly, and maintain stable moods and energy levels. It is through gut repair that we can address the root of our health problems and avoid disease in the future. Today until July 28th, 2014, the Clean Gut ebook is available for $2.99. Start healing now.

Do you hold your tension and stress in your neck and shoulders? In this video MELT Method creator and The MELT Method author Sue Hitzmann demonstrates a quick neck decompress to relieve stuck stress and pain.

Did you know that one small fruit holds so many benefits? The Body Doesn’t Lie author Vicky Vlachonis recommends starting each day by drinking the juice of of half a lemon squeezed into a glass of lukewarm filtered water. In this video Vlachonis explains why lemon water is part of her daily morning ritual and why it should be part of yours.

We have 100 trillion different bacteria in our bodies, up to two pounds of which are lurking in our intestines.[1] You probably know these microbes impact your digestion and your immunity—but did you realize the balance of bacteria in your gut can impact your level of pain, both physically and emotionally?

Healthcare practitioner Bryce Wylde and gardening expert Frankie Flowers share the best tips and tricks for easy, homegrown remedies for common problems. From hangovers to sunburn, acne to aging spots, start living a healthier lifestyle today—you won’t have to go further than your backyard!

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