Time-Limited, Exclusive Holiday Deal!

Ever Wanted To Get Bigger, Stronger and Leaner But Didn’t Know Where To Start?

The Ultimate Blueprint is a Complete System!

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All the information you need in one place. You can watch on your phone anywhere or listen while working out or during your daily commute.

The training is the proven combination of Blueprint training methods revised and streamlined to get you results even faster.

You can get the essential info to fast-track your results or dig in deep to understand all the nitty-gritty details of the program.

The Ultimate Blueprint is the Secret to Big Muscle Building!

Some of what you’ll learn…

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In PHASE I you will learn how to induce a controlled state of catabolism, to tee you up into a hyper anabolic state.

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PHASE II will teach you how to create, amplify and extend states of hyper anabolism where muscle piles on like a landslide! These will be the most productive weeks and months of your life, guaranteed.

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In a special BONUS REPORT, you’ll learn about the legal, oral compound that elevates both Growth Hormone and IGF-1 levels “above normal”. That’s validated by human blood work BTW, and there are NO side effects!

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The BLUEPRINT LOADING PATTERNS will provide automated loading patterns that show you precisely how much weight to use, for how many sets and reps to perform. There is no guesswork! These will put HUNDREDS of pounds on your bench press, squat and deadlift FAST!

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In RECOMP TRAINING, we introduce two almost unknown movements to supplement your big lifts with. One of these will give you insane leg strength, with the cardiovascular system of a thoroughbred horse! The other is the best upper body builder this game has ever seen. And it’s NOT the bench press, dip or other “common” lifts.

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The HYPERPLASIA MODULE will teach you how to double your muscle growth by not just making your existing muscles larger, but actually forming NEW muscle cells!

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In the TRAINING IDEAS of FEAST PHASE, we cover the exact “can’t miss” workout used since the 1930’s and diet to go along with it. This has been turning scarecrows into Supermen for almost 100 years. That’s quite a track record of success!

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In another BONUS REPORT, you’ll learn the exact ingredients used in “The Drink”. Work up to 2 of these a day and your muscle gain/fat loss problems are OVER. And it’s guaranteed to be the BEST tasting drink you’ll ever have!

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And So Much More!!!

Your Program Includes Everything You Need

to Get Bigger, Stronger and Leaner!

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Introduction

– Objective

– Pespective

– Introduction

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PHASE 1: Famine

– Intro

– Workouts

– Key Points

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PHASE 2: Feast

PHASE 3: Cruise

– Intro
– Workouts
– Key Points
– Recap of the Blueprint

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Blueprint Loading Patterns

– Intro to Loading Patterns
– Getting Started with Loading Patterns
– German Loading Pattern #1
– German Loading Pattern #2
– Russian Strength Program Generator
– The 10% Solution
– One Workout a Week to a New Peak
– Two Workouts a Week to a New Peak

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Ideas for Famine Phase

– DIET IDEAS FAMINE PHASES

– TRAINING IDEAS FOR FAMINE PHASE

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Ideas for Feast Phase

– TRAINING IDEAS – FEAST PHASE

– DIET IDEAS – FEAST PHASE

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Re-Comp Training

– TRI-PHASIC ENERGY SYSTEM TRAINING: Background
– RAISING ABSOLUTE STRENGTH: What’s Old Is New Again
– THE RUSSIAN STEP UP
– THE BENT ARM PULLOVER
– TNT TRAINING: The Finer Points
– Guidance On Cardio – What Type, Where, When & How
– HOW TO RECOVER LIKE YOU’RE ON STEROIDS
– TNT DIET

The Blueprint and Adaptogens

– TALKING TO THE CHEMIST
– THE 4 PHYSIOLOGICAL STATES
– MOVING IN AND OUT OF EACH STATE
– RUSSIAN ROULET? NYET! HOW ADAPTOGENS WERE REALLY USED IN SPORT
– FALSE TRANSFERENCE
– ANABOLICS vs. ADAPTOGENS: MECHANISM OF ACTION
– SIGNS IN CYBERSPACE: CLUES
– GETTING INTO THE ZONE – AND STAYING THERE

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More Tips and Tricks

– TIMING OF ECDY INTAKE
– ONE OTHER, VERY IMPORTANT POINT
– CELLULAR SENSORS OF FAMINE/FEAST: A FINAL WORD
– A WORD ON CHIROPRACTIC CARE/BRIDGING
– SUPPLEMENTS: WHAT TO USE
– SUPPLEMENTS: WHAT NOT TO USE
– SUPPLEMENTS: A FINAL WORD
– THE PAST, THE PRESENT, AND THE BLUEPRINT
– How To Increase Growth Hormone 17x Above Baseline
– The Power of Just 5 Minutes

A word from Coach Rob

There is nothing else to buy! The training and diet principles WORK all by themselves, period. If you decide to enhance the program with scientifically sound, “Blueprint Tested” supplements then you’ll see that those natural bodybuilding supplements can expand your success.

Make no mistake, I don’t own a supplement company, nor do I have financial ties with any equipment manufacturer, gym chain or muscle magazine. This is the real deal.

Your Program Includes These Bonuses

Protein Synthesis Special Report*. A supplement that doubles muscle growth, triples fat loss and delivers a 7-hour increase in protein synthesis for under $10/month!!!

Laxogenin Special Report*. The Laxogenin Report will explain how to make the ultimate non-hormonal anabolic agent, for use by drug tested competitive athletes or those not willing to use PH or AAS due to shutdown/legal issues etc.

Ricochet Rabbit Fat Loss Special Report*. QUICKER THAN A HICCUP, BURNS FAT LIKE BUTTER IN A MICROWAVE. There are supplements that give you energy, supps that burn fat and supps that preserve lean body mass. There are even supps that boost testosterone levels. But there is NOTHING that does ALL of these things like this stack does… until now. Learn about them in this report!

Ultimate Relaxation and Chill Pill Special Report*. Discover what is, in our opinion, the strongest relaxation/chill supps you can use – ANYWHERE. These supps are so powerful, we’re surprised they’re still legal. Big statement, but once you try these you’ll likely agree.

Fat Loss Special Report*. Learn how to combine 3 OTC nutraceuticals that collectively fry off bodyfat by increasing thermogenesis, suppressing appetite and re-cycling the process – keeping it going longer and stronger. Hands down the most effective OTC fat loss stack.

Neurobolt Special Report*. This one explains how to make a nootropic that lights up your CNS like a Christmas tree, allowing you to lift heavier. It doesn’t rattle you like ephedrine, but there’s no crash either. Loosely stated, nootropics are also referred to as smart drugs, memory enhancers, neuro enhancers, cognitive enhancers, and intelligence enhancers.

Progenadren Special Report*. Learn how to make an orally active anabolic agent, working through both hormonal/non-hormonal pathways. Absolutely, positively pack on noticeable lean body mass as validated in the gym, in the mirror, on the tape measure and on the scale. Every bit as effective as many illegal AAS, and all ingredients are readily available.

Private Facebook Community. Connect with Coach Rob and a dynamic online community where you can ask questions and learn from other members sharing their experiences. There’s no better way to stay up to date and connect from any device.

Also Includes These Limited Time Bonuses…

The “Drink” Training Course. A How to Guide to the Best Muscle Building/Fat Loss Shake Ever Devised! It’s the most powerful “Weight Gainer” you’ll ever experience yet has amazing Fat Loss properties. Also Improve Protein Digestion, Uptake and Utilization for Quick Results!

Slingshot Cycle Course. Learn 3 Steps To Maximize Your Time At The Gym. Your time is money, so it’s smart to maximize results for the time you spend in the gym. Also learn how to leverage protein breakdown & buildup phases, some of the reasons why muscle won’t grow, formulas to stimulate muscle growth, fundamentals of successful workouts, how to recover faster and scheduling.

Add 1″ to Your Arms Course. This training can help you learn how to “Add 1″ To Your Upper Arms In a Single Workout.”

FIRST 30 PEOPLE WILL GET…

A One Year Subscription to

The Blueprint Bulletins
(12 issues)

A $179 Value!

My 30 Day 100% Money Back Guarantee

We are so confident that you will be happy about The Ultimate Blueprint that we offer a 30 day guarantee.

If within 30 days of your purchase, you are not 100% satisfied with the value of the training, I will give you your money back.

Here’s What People Say About My Programs

“I am still trying to wrap my head around the progress I have made just from the famine period to present.

My bodyfat is literally melting away. Today was the 2-3 rep range for the feast phase. I surprised myself yet again and am proud to say I destroyed all my previous PR’s.”

Sovabrat

From The Blueprint Collective forums

“I’ve used ALOT of different training methods over the years but nothing compared to the results I saw with this.”

Frank Castle

“I have been a subscriber to the Blue Print Bulletin for over a year now.

Here is what I like:

– The information relates to diet and exercise and is current– The information can be read in less than 20 minutes– The information is back up with science

All the above for the slightly higher cost of a bodybuilding, or men’s magazine, that is filled with out dated information and advertising from you latest peddler of protein powder.

This to me is far better value and well worth the cost.

Plus

With The Blue Prints latest offers you will get lots of free goodies that could enhance your body to a new level of muscle or fitness.

Considering I was only going to subscribe for 3-6 months and it has now been a year shows that I find the information of true value and one that should be considered as part of your exercise equipment.”

Rob Robertson

Scotland UK

“As a full time strength coach I’m always looking for an edge to help my athletes perform at a higher level. This is why I subscribe to The Blueprint Bulletin. Rob Regish keeps me up to date with the newest training methods, diet strategies and supplement breakthroughs that can’t be found anywhere else.

If you’re going to stay one step ahead of your competition, subscribing to The Blueprint Bulletin is a necessity…”

Gareth Denyer

Woodlands, TX, CPT, HCP Barbell

“…the exclusive ‘Formula’, a workout drink so good I will never train without it ever again in my life, and very likely playing a big part in what has been happening, and the ‘Recipe’, something new for 3.0 that will make your head spin.

Basically, all can say is that if you are tired of wasting your time and money and want to put on big time muscle over and over again… do yourself a favor and follow this program, you will not be disappointed, I promise you – this is the truth!”

“I am still trying to wrap my head around the progress I have made just from the famine period to present.

My bodyfat is literally melting away. Today was the 2-3 rep range for the feast phase. I surprised myself yet again and am proud to say I destroyed all my previous PR’s.”

Savabrat

from The Blueprint Collective forums

“My life has been forever changed. Most other sources of bodybuilding information regurgitate the same basic knowledge. But what I found in the blueprints and the bulletin was different from everything else out there. In the blueprints, Rob Regish spills the beans and provides much of what he’s learned from years and years of training.

Every time I think that I’ve scoured the Internet to find all the beneficial supplements, the Blueprint bulletin comes out and blows my mind. In the bulletin, Rob Regish usually provides several overviews of the latest, as well as the old-school, supplements that one could consider. But he’s not a bro, and tells his readers which ones they should not take as well as those that they should take. He’s not even selling these supplements. In fact, many of his best recommendations are inexpensive, easy-to-find items.”

Sean Hynes

I have gained 8 pounds in the last two weeks and I can guaran-freaking-tee you it ain’t fat!”

Tim G.

Blueprint Believer, Louisville, KY

“Hello, I have finished the first week of feast and I don’t know if this is magic or what. Although I have not gained any muscle mass( at least enough to be seen) I have gotten so much stronger. I feel stronger and I feel better. I work a summer job of bailing hay and lifting them felt like feathers. I look forward to finishing this and I wanted to thank you for the help in the progress I’ve gained so far.”

Joshua Bost

FIRST 10 PEOPLE WILL GET…

Get a Private consultation with Coach Rob, to personally address your goals, troubleshoot your capacity blocks and e-mail you a written list of recommendations. (Phone, Skype or Email)

A $97 Value!

Now…there’s a lot to get your head around in this amazing offer, so let’s do a quick recap!

That’s A Huge Combined Value OfOver $2500+ of Priceless Training!

And You Can Get It All For

A Ridiculously Low Price…

Only $647

Today’s Holiday Special: $247

USE PROMO CODE HOLIDAY100

FAST ACTION BONUS…

THE FIRST 20 Buyers Will Get aFree Paperback Copy of
my Best SellingBook

Fast Muscle Building

Frequently Asked Questions

Q. How long is my membership for?

A. This is a one-time purchase. No other purchase is required and you have access anytime, anywhere.

Q. How do I access the content?

A. You will receive a username and password to access the membership site. You can access the site from a computer, tablet or mobile phone.

Q. I currently own a previous version of the Blueprint or Meteoric. Can I get a discount for the Ultimate Blueprint?

A. Thank you, we appreciate your loyalty! If you’ve read it this far, you most likely love what you got and are looking for more. You should have received a discount code. If you don’t have one, please contact us so we can review your account.