Chair Yoga

Need to exercise more? Chair yoga may be an ideal place to begin offering a gentle, non-intimidating route to greater fitness for your mind and body Chair yoga is an all-inclusive, gentle practice in which postures are performed while seated and/or standing with the aid of a chair. From those just beginning in their yoga practice, to those experiencing limitations in mobility or flexibility, to those simply wishing to focus on a gentle practice, chair yoga supports people of all ages, abilities, strengths, or experience levels. Come tune in to your body, mind, and heart, creating release, surrender and calm. Move from your thinking mind to a tranquil heart. Who Should Attend: Everyone. Whatever your age, fitness level or physical limitations, your overall health and wellness can be improved. You do not have to be able to touch your toes or contort into a pretzel to benefit from a yoga practice. You’ll be surprised how easy and fun it is.What You Will Need: Please wear loose, comfortable clothing, hydration, a positive attitude and an open mind. Everything else will be provided. Pay at the door.