FROM

Zenzibar.com
September 2009

Global meat consumption has increased from under 50 million tons annually to
over 200 million tons in the last 50 years. The amount of animal manure
produced in the U.S. is 130 times greater than the amount of human waste.
This is causing more environmental and health problems than ever seen
before. Here are 15 good reasons to stop eating meat (or at least cut down).

Health Reasons

1. Lower risk of cancer. The Physicians Committee for Responsible Medicine
has reported that vegetarians are less likely to get cancer by 25 to 50
percent.

2. Lower risk of heart disease. Researchers Dr. Dean Ornish and Dr. Caldwell
Esselstyn have a program that includes a vegetarian diet and is currently
one of the few programs that has been proven to reverse heart disease. A
vegetarian diet reduces cholesterol.

3. Lower risk of osteoporosis. Studies have shown that too much protein in
our diet causes loss of bone calcium. Meat eaters generally get far more
protein than they need or can use.

4. Lower risk of kidney and gallstones. The calcium leached from the bones
by the bodyís efforts to neutralize the acids produce by too much protein
intake can end up forming kidney stones and gall stones.

5. Factory farmed animals carry disease. According to the FDA poultry is the
number one source of food-borne illness. Despite the heavy use of pesticides
and antibiotics, up to 60% percent of chickens sold at the supermarket are
infected with live salmonella bacteria. Approximately 30% of all pork
products are contaminated with toxoplasmosis. We are increasingly at risk
from highly contagious diseases like Mad Cow Disease and Foot and Mouth
disease in sheep and cattle.

6. Factory-farmed animals contain toxic chemicals. Meat contains
accumulations of pesticides and other chemicals up to 14 times more
concentrated than those in plant foods. Half of all antibiotics used in the
U.S. are used in farm animals and 90% of those are not used to treat
infections but are instead used as growth promoters.
Environmental Reasons

7. Inefficient use of agriculture. 70% of U.S. grain production is used to
feed farm animals. The grains and soybeans fed to animals to produce the
amount of meat consumed by the average American in one year could feed seven
people for the same period.

8. Inefficient use of water. It takes 2640 gallons of water to produce one
pound of edible beef. The water used to raise animals for food is more than
half the water used in the United States.

9. Inefficient use of energy.
Calories of fossil fuel needed to produce 1 calorie of protein in beef: 28.
Calories of fossil fuel needed to produce 1 calorie of protein in soybeans:
2.

10. Environmental Pollution. Raising animals for food is the biggest
polluter of our water and topsoil. Factory farm animal waste pollutes the
ground and groundwater horribly.

11. Destruction of natural habitat. It takes more land to raise animals for
food than it does to produce the equivalent nutritional value by raising
edible plants. Rain forests are being destroyed to make room for huge cattle
ranches. Coyotes and other animals are poisoned and shot by western cattle
ranchers who consider federal land to be their land for grazing.

Animal Rights Reasons

12. Animals on factory farms are over-crowded. They spend their brief lives
in crowded and ammonia-filled conditions, many of them so cramped that they
can't even turn around or spread a wing.

13. Animals on factory farms are tortured. Within days of birth, for
example, chickens have their beaks seared off with a hot blade. Animals are
hung upside down and their throats are sliced open, often while they're
fully conscious.

14. Animals on factory farms are treated like machines. They are pumped up
with drugs, fed their own waste and forced to grow or produce as fast as
possible. They are subjected to 24-hour artificial lighting while being
crammed into tiny cages one on top of the other to make it easier to
harvest.

15. We donít need to eat animals! Most of us in the U.S. donít eat animals
because we must in order to survive. We eat them because we want to. We are
subjecting animals to torture, damaging the environment unnecessarily and
subjecting ourselves to greater risk of disease just to satisfy a desire,
not a need.

You can get a totally balanced diet without eating meat. All vegetables
contain protein and too much protein consumption is unhealthy. Grains,
legumes and soybeans contain plenty of protein. Vegetarian foods do not have
to be boring. Spice it up! For example, veggies and rice with some Teriyaki
sauce is delicious and as filling as any meat dish you can think of while
being far more healthy for you and easier on animals and the environment.
Why not give a vegetarian diet a try and give our environment a break. Your
body will thank you and so will the Earth!

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