40 Simple Things to Do When You’re Having a Bad Day

Whether nothing seems to be going your way, you’re just in a bad mood for no apparent reason, or you’re letting a problem get to you more than you’d like. Whatever the reason, bad days happen from time to time.

Trust me, I’ve had more than my fair share of bad days and mental health issues can just make it worse.

It can be easy to just wallow in self-pity. You may feel tempted to grab a pint of strawberry ice cream and lounge on the couch watching The Office all day (or is that just me?)

Sometimes lazy days like that are needed. But there are other ways to reset a bad day, too. Which brings me to today’s post. 🙂

So, in case you don’t want to – or can’t – just lay around watching Netflix all day, here are 40 simple things to do when you’re having a bad day!