During menopause, many women report that the challenge of weight loss becomes even more difficult. The need to lose weight haunts women most of the time, and now more men are reporting the same struggle. When women hit menopause, weight

One of the first things that you’ll do when you decide to lose weight is to set a goal weight. For most, that goal will be their ‘ideal weight’, but for many, that ‘ideal weight’ may be exactly the wrong

I’ll start my diet on Monday. How many times have you told yourself that? Right after New Years’, I swear. Tomorrow. Are you tired of hearing yourself say the same old excuses day after day, month after month, year after

The diet and exercise industry have our opinions on what diets work andwhich ones are just sales gimmicks. I believe this can be very discouraging to you the consumer. Unfortunately, a lot of people want to get on the band

People everywhere are searching for the elusive miracle drug that will cure their weight loss problems for ever. Weight loss supplements can assist you in the weight loss process but are far from the miracle and only solution you should

Belly fat in the female can be caused due to many reasons which include hormones imbalance, wrong diet plan and sometimes due to eating lots of junk food. When the waistline expands, it shows you are getting older which end

Would you lose weight when you drink coffee? That can be a complicated question, but if yes, following a proper diet plan and drinking coffee daily, you have chances to lose weight with coffee. Coffee contains caffeine which helps you