b o d y : the flow state 5rhythms dance + meditation w/ amber ryan

In this morning time practice, we will begin by dropping into meditation to access the still-point through breath and internal presence, then allow the simplicity of the 5Rhythms® to take us on a ride to align with authenticity, clarity, creativity, expansion and balance.

The 5Rhythms® are a simple yet profound moving meditation practice designed to bring out each individual’s human potential. Embodying and moving through the rhythms is a catalyst for healing the divide between body and spirit. In this practice we move through 5 essential states of being: Flowing, Staccato, Chaos, Lyrical and Stillness, an arc that mirrors the creative process of all things.

Amber is an embodiment architect and impassioned teacher on the human evolution path. With vast experience in the movement arts, meditation, theatre and freeing the natural voice Amber brings clarity to the 5Rhythms® practice and insight through her balanced way of holding space for self discovery and wisdom to emerge.