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Monday, April 03, 2006

Jump Start Your Fat Loss - Issue 1

The importance of your bodies ability to clean itself or "fruit in the morning until noon"

by Rob Cooper

When we're fat, we're carrying a lot of stored toxins. Our fatcells are used as a way to store toxins so that our body canprotect itself from them. Interestingly enough, our cells canstore more than just toxins too, they can store memories.

Keeping Clean

Keeping clean is one of our bodies prime functions. It's alsoone of the first to break down and or have energy diverted fromit for other things. Think of how important it is to have ashower every day to keep the outside of your body clean and thenimagine what it's like on the inside and in your cells if thatisn't happening as efficiently as it could.

There are many cultures and ways of eating that believe that ourbody operates on cycles. Without getting too technical aboutit, lets just say that our day is broken into three separatecycles.

1. the intake of food

2. the processing of that food

3. the elimination of that food or the cleansing cycle

Now, based on who you talk to the cycles and their times vary,but what I've come to believe, know and practice is that thecleansing cycle begins at about 4 am and lasts for about a thirdof the day, or 8 hours.

So, the cleansing cycle begins at 4 am and goes until noon.

Now, lets state for the record another principle before we moveon.

"The Digestion of Food is the Most Energy Consuming Thing theBody Does".

You can choose to believe that or not, but before you dismissit, think about some times in your life when you've really feltburnt out and low energy after eating a meal. Remember what momtold you "wait at least an hour after eating before goingswimming". She said that it was because you'd get cramps, butin reality it was because of how much work was going on in yourstomach.

Blood gets diverted to the digestive system after we eat a mealand our energy gets diverted to digestion instead of strength inour arms and legs and it's safer to wait to swim in case youneed to use your arms and legs for an emergency.

The same is true for waiting after eating before doing a heavyworkout. When doing a heavy workout or any strenuous activityafter eating, blood then gets diverted to the muscles and awayfrom digestion causing digestion to be incomplete, last longer,not complete and then pass a rotting mess into the intestinescausing gas and bloating. You may not feel hungry again forhours instead of the normal three or four hours.

Ok, so remember now that the cleansing cycle lasts from 4 amuntil noon.

Remember also that Digestion of food requires an enormous amountof energy.

What's the most important meal of the day? Breakfast.

What happens when you eat breakfast at 6 am or 7 or 8 am?

Energy gets diverted from the every important cleansing cycle todigestion and thus becomes incomplete.

Jump Start Your Weight Loss Part One

So here's what I propose as part one of jump starting yourweight loss goals. I propose that you might consider howimportant it is to give the cleansing cycle of your body a goodjump start itself by allowing it the full 8 hour un-interuptedperiod of time to do it's job.

Am I proposing that you don't eat until noon?

No.

Here's the deal: Fruit in it's ripe state does not require anydigestion, but rather is designed to slide right through thestomach and into the intestines where it provides all thevitamins, nutrients and cell cleansing water that natureprovided it with.

The Plan:

For each morning, from now until the end of this 10 part series,begin each morning with a glass of clean water. Then followthat up with a glass of fresh squeezed orange juice or a coupleof apples.

Then every couple of hours until noon, have a couple more piecesof fruit.

When you eat fruit, it should be on an empty stomach and thengiven half an hour or 45 minutes to make it's way through thestomach. Follow it up with another glass of water to help washthe fruit from the stomach and provide some more clean fluidsfor hydration.

Does this mean no coffee or tea in the morning.

Yep.

No tea, no coffee, no milk, no dairy products. Nothing butfruit and water.

Then at noon for the time being, have what you would normallyhave.

What You Will Notice

What you will come to notice is an increase in energy because noenergy is being used to digest a big breakfast. You will alsonotice some more regular bowel movements in the days followingas the extra fiber from the fruit and the energy put into thecleansing system takes effect. You may notice more gas and alittle bloating. This is normal and due to a couple of things,one being that fact that some new fiber has been introduced intoyour bowels and the cleaning of your intestine is causing somenormal cleansing effects.

It may also seem like you've gone back to your teens and you'vebroken out with some zits again. You may notice a rash on yourskin, and that as well is the signs of cleansing. You maynotice that your nose begins to run and / or you begin to sneezemore often.

The skin and the lungs are both cleansing organs and it might besomething that you are not expecting to occur. Yes, your urineand feces may change as well, but you're probably aware of thoseas being the result of a change in your diet.

As you begin to clean your body on a daily basis, your cellswill thank you by opening up and pouring out the toxins.

The energy saved by not digesting food and the increase in cleanwater both from a glass and from the high water content fruitall aid in cleansing and result in more efficient energy systems.

More efficient energy systems is the first step in jump startingyour weight loss goals.

Q: does this also mean that if I don't eat any food until noon,I'll be better off?

A: No. The addition of fresh fruit and fruitjuices will provide clean calories, cellular water and fiber. All this nutrition goes straight into healthy new cells.

Q: Will I have to eat fruit until noon for the rest of my life.A: For the rest of the 10 part series, I'd like you to followthis principle. Following that, you may choose what works foryou. If it's serving you and your body, you may choose tocontinue, if you want to change back, you may do that as well.

One thing I do wish to communicate is this:

"The Proper Consumption of Fruit"

The proper consumption of fruit rule states that, fruit, beingpre-digested and not requiring digestion in the stomach shouldbe eaten on an empty stomach, given 45 minutes to an hour(depending on the fruit) to slide through and only then eat anon-fruit item. Fruit should never be eaten after a meal.

This is a principle that I have broken only enough times tocount on one hand in the last 15 years. If I break the rule, Iexperience incredible stomach distress including what I call"lightning bolts" into my stomach.

So, once again, fresh fruit and clean water from the time youget up until noon is step one.

This is a principle that will be built upon until the end of theseries.

Meet Stacey again:

Stacey informed me that one of the primary principles that hewas following was this very thing. He knows my story and heknows that I've told him over and over again about fruit beingof prime importance in the morning and he adopted this as partof his new program from the start. He is having coffee in theAM with his fruit which I have advised against.

I don't advise drinking Coffee at all. Coffee is like batteryacid to the stomach and is one of the "stomach busters" of whichI refer. If you are going to have coffee, leave it until afternoon.

If you'd like to replace coffee with another hot beverage, Ihighly recommend Sunrider Calli Tea. Calli tea was designed bythe shao lin temple priests of china to nourish their cleansingsystems. Drinking it daily assists the bodies own cleansingprocess and it makes a very nice drink. Clients of mine havebeen able to break the coffee cycle by incorporating Calli Teainto their day.

for info about Sunrider Calli Tea, contact me by email

Fat Cells Store Memories

I mentioned at the beginning that fat cells can store memoriestoo. As I began to burn my 288 pounds of fat, I found that Iwent through stages of cleansing. I applied this principle offruit in the morning and the fat was dropping off. As I hitcertain levels of weight, I'd begin to remember people, places,things and even began a habit I had when I was in grade 7. These memories would come in waves for a week or so and I beganto realize that it coincided with particular cleanses. I becameaware that these memories and habits were stored in my fatcells. As they were being cleaned, the emotions, memories andenergy surrounding those times and events were re-experienced. Very cool, this body of ours. It was events like this thathelped keep me on track with this big physiological experimentthat I was doing. It was fun learning about the body, puttingit into practice and seeing the results.

I highly recommend the book "Fit For Life" by Harvey andMarilynn Diamond for more information about food combining,fruit and natural hygiene.

In 1990 Rob weighed 475 pounds and was able to burn almost 300 lbs of fat in just two and a half years. Rob does weight management coaching from his office
in Edmonton Alberta Canada. Rob's diet is based on a "System Specific Organic Whole Food" line of foods along with various
fat burning, muscle building tips from Tom Venuto. Tom's Philosophy is very similar
to Rob's and he's happy to recommend them

You can still get more than enough calories from fruits eating them after your morning workout. Even when you're eating only fruits until noon. I would do my weight training on an empty stomach and then consume a couple of apples and banana's after my training if I worked out in the morning.

all I can do is talk from experience on this. Our cells contain chemical messengers. In my experience, while I was burning fat, when I got to the place where I was roughly where I was at that time, I began to have vivid memories of my experiences, of friends and of habits from that time frame.

After 20 years of tweaking and distillation, the very program that I used to drop 300 pounds has been compiled into a 12 week step by step course to literally melt
fat off your body. Fat Loss Fundamentals, THE program designed to shed the pounds while restoring your health at the same time!