It's been really foggy in the city this week. I went for a quick spin after work down along the Great Highway, back up and through Sea Cliff and the Presidio. I felt great on the bike and managed to keep a 19mph average, besting a few of my previous times on a few stretches of road.

It's amazing how consistency in training, coupled with rest days, can improve your fitness. Easier said than done, of course. It's been well over a year since I started training/riding more regularly, and it feels great to have accomplished something so simple like riding a bike every day. It's more complicated than that, but it really does take dedication and discipline, but most importantly passion for the sport.