You will surely lose weight if you do this. The "experts" are wrong if they say any different.

I will give you proof.

Many of my countrymen were taken as prisoners during WWII (World War 2).
They were fed watery soup to eat and worked 20 hours a day. ALL of them lost a lot of weight. There were none who had some kind of "thyroid condition" who were able to keep their weight on!

I know it is hard but in order to lose weight one must simply eat less. Some people have to eat less than others. I have been trying to lose weight myself. I only want to lose 3 -4 pounds, to have a ripped stomach. This last few pounds is the hardest. It seems that I hardly eat at all.

No, no, Uncle Bambang should not work that long! That was a very unhealthy way to lose weight....but it works.

Sweets has discovered the secret to losing weight. Just eat less. Always leave the table feeling a little bit hungry.
People in USA tend to eat too much. They have too big meals. When you eat in a restaurant here, there is far too much food on the plate.