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Don't sweat on the exact amount for the vegetables, a little more or a little less is fine. Substitute different ones if preferred. If you're allowed to eat beans on your plan, include drained beans instead of one of the vegetables.

How To Prepare:

Chop the mushrooms, celery and red pepper into chunks and add them to the crock pot. Add the tomatoes

Chop the onion finely and soften that with some olive oil on the stove, add that to the crock pot.

Brown the meat quickly on the stove, with the garlic. Add that to the crock pot.

Make up the stock. Add that to the pot.

Add the seasoning and give the whole lot a good stir. It doesn't look like much liquid, but plenty will come out of the beef while cooking.

Cook on low for 7 to 8 hours.

After cooking is complete, add the 25grams of marscapone cheese to thicken the liquid. It can also cool off the spice if it's a little hot for you. Cream will do the same thing.

This freezes and reheats well.

Number of Servings:

5

Carbs per serving - include all nutritional information if known:

4 as made above, but will depend on your brand of stock, or if you use different veggies, or add beans. So calculate from your ingredients to get the exact number.