So I would eventually like to learn how to do lateral targeting and planks with Sage but she needed to learn the basics first which was the “touch” command. Thanks to @shorthairsandshotguns for showing me a video of how to teach touch I was able to teach Sage today how to do it! It only took her about 10 minutes to learn it because there were treats involved and she’ll do ANYthing for food 😂. We’ll keep practicing this daily until she gets it down really well before we progress but I’m so proud of her! Also, please excuse my fashionable granny slippers 💁‍♀️🙈😂 #ilooklikeawalkinggoodwill#babygirllovestolearn#shelovesfoodmoretho#lol

Big Mac is not allowed to sit on the furniture, but he is permitted to sit on family members, and always seems to find a willing accomplice! In fact, in both of these pics, I am being told, “he’s not on the furniture.” Today was the perfect day to spend by the fire, but I will be back on the hunt tomorrow and open at the shop this Wednesday and Thursday, 11 to 4. Stop by...The heat works well!
#thefabfoo#welshcorgi#raleigh#raleighnc#shoplocalraleigh#pembrokewelshcorgi#petsofinsta

✧✦INSTA-AUCTION!✧✦
Up for grabs are these beautiful #Tanzanite & Sterling Silver Stud Earrings! Ends 7pm EST✨
✦Starting at $39, please bid in the comments in I increments of $2, and tag the person that you've outbid.
✦Winner will be invoiced via PayPal and MUST pay within ONE hour.
✦SERIOUS BIDDERS ONLY! Please do not bid if you do not intend to pay, or bid and delete it- you will be blocked!

Wishing I was sipping on this sweet drink again, but I loved how my twistout came out after wash day with @formulate.co and @garnierusa ✨
I have a new blog post up covering my experience with @formulate.co and my personalized shampoo and conditioner that was made just for ME! Because I love @formulate.co I am collaborating with them to giveaway a FREE customized set of shampoo and conditioner for you lovely ladies and gents. Here’s how to enter 🎉: 1. Head to the link in my bio and enter through the official link.
2. Follow me on Instagram @Genuinely_aa
For extra entries tag a friend who needs customized hair care, and leave a comment on the Formulate blog post ✨

I can’t wait!!!! 🙌🏽🙌🏽🙌🏽
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#Repost @studiobyo with @get_repost
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✨You’ve heard the buzz and we are so excited for all the interest in our February challenge @heatherbarritt and @studiobyo are bringing to this community!
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Preregistration is open on our Studio BYO website for those are you seeking to get results this 2019! Check it out to learn more. .
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By filling out the intro survey, you are no obligation to join. We simply will reach out to you and answer your questions and see if this is the right fit for you!
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We don’t want just anyone to join us. We want those who are coachable and committed to change. .
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Is that you? Great. You’ll simply purchase your food, holistic supplementation and class passes then we will provide the coaching, guidance, accountability and support for free!
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Preregister online today or join us THIS Sunday at 7pm at Studio BYO to learn more. Coach Heather Barritt will be there to answer all your questions! .
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We look forward to helping so many next month in their health, nutrition and fitness. .
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Cheers to RESULTS not Resolutions in 2019!
. 🗓 See you Sunday at 7pm. .
Don’t forget to fill out the survey online if you can’t make it but are interested in joining. This local challenge runs Feb 3rd-March 3rd.
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#raleighfitness#raleighwellness#raleighnc#raleighyogastudio#fitness#nutrition#health#communitychallenge#healthyeating#mealprep#bestsupplements#holisiticwellness#healthyrecipes#nutritioncoaching#healthcoach#personaltrainer#weightloss#fatloss#resultsnotresolutions .
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✨You’ve heard the buzz and we are so excited for all the interest in our February challenge @heatherbarritt and @studiobyo are bringing to this community!
.
Preregistration is open on our Studio BYO website for those are you seeking to get results this 2019! Check it out to learn more. .
.
By filling out the intro survey, you are no obligation to join. We simply will reach out to you and answer your questions and see if this is the right fit for you!
.
.
We don’t want just anyone to join us. We want those who are coachable and committed to change. .
.
Is that you? Great. You’ll simply purchase your food, holistic supplementation and class passes then we will provide the coaching, guidance, accountability and support for free!
.
.
Preregister online today or join us THIS Sunday at 7pm at Studio BYO to learn more. Coach Heather Barritt will be there to answer all your questions! .
.
We look forward to helping so many next month in their health, nutrition and fitness. .
.
Cheers to RESULTS not Resolutions in 2019!
. 🗓 See you Sunday at 7pm. .
Don’t forget to fill out the survey online if you can’t make it but are interested in joining. This local challenge runs Feb 3rd-March 3rd.
.
.
#raleighfitness#raleighwellness#raleighnc#raleighyogastudio#fitness#nutrition#health#communitychallenge#healthyeating#mealprep#bestsupplements#holisiticwellness#healthyrecipes#nutritioncoaching#healthcoach#personaltrainer#weightloss#fatloss#resultsnotresolutions .
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