20 Days to a Better Backside

It takes approximately 20 days to form a habit. So what kind of impact could 20 days have on your backside? How would your derriere look after 100 squats? We believe that a mere twenty days could give you a firmer, perkier rear end. Strengthening your hamstrings, glutes, quads, abs, and lower back will also help you feel strong and confident. So follow these moves for 20 days to a better backside.