Ok, this has been my go-to post workout meal and had to share (see my IG stories for the visual of my prep. It usually follows after a strength workout, but hey, if you are moving your butt and sweating, then that’s cool too.
Protein Zoatmeal! It covers all my nutritional macros (P = 25g; C = ... VIEW POST

May contain affiliate links. I only recommend products that I use and love. But please do not feel obligated to purchase anything through my link.
Fitness Favs
Rehband Knee Sleeves
These are amazing if you have "crunchy" knees or need a little more support on days you lift and do squats or ... VIEW POST

...Using the small pockets of times I have throughout my chaotic, kiddo-driven, days.
I think I’ve written and deleted this post about 84 times now. 🤦‍♀️
Why? For fear of what others will think (#truth) for being SO FREAKING excited about being #42 in the entire Coach Network (400k ... VIEW POST

This post contains affiliate links in which I may be compensated.
I have been seeing this pop up EVERY where lately, and as you all know, when I find a natural remedy or product for overall wellness, AND its holistic, I'm all over trying it, researching it and implement into my life. I don't know ... VIEW POST

Ok, I know what you are thinking - "why the heck would I eat Green Pancakes"??! Yes, yes, I said the same thing, but aren't you always looking for ways to get in veggies that doesn't involve packing them in a bag and munching on them raw and lame?
This recipe flew around the round table of this ... VIEW POST