Love Food, Love your Body, Embrace Culture and Rock your Health

Eating Plant Based without Food Rules or Social Isolation

You want to avoid lifestyle induced health issues and maintain a nice size but despite your past efforts you’ve fallen short. You’ve tried being vegetarian, vegan, or other restrictive diets but the food was boring and you were not prepared for the social downsides of not being able to eat what your friends and family were eating.

You want to make a lifestyle change that easily integrates your healthy eating into the way you actually live. (For reals this time!)

No more torturing yourself with eating bland, repetitive, pre-cooked and re-heated meals, and no more detoxes, challenges, and cleanses. No more squeezing lemon juice onto tasteless steamed vegetables and pretending they taste good. No more stereotypical health freak finger wagging or guilt inducing greener-than-thou moralizing about food. It’s time to break free for good!

Find Balance without Restriction

Create your own Healthy Eating Lifestyle that you Love

If you are ready bring the flavor, fun and meaning back into your kitchen, you are in the right place. You're about to discover:

Knowledge to find your individual style of plant centric healthy eating and prepare celebration-worthy dishes at home that do more than just keep you alive--they’ll nourish your heart and soul;

Tools & Hacks for making your meals so delicious that your friends and family will actually want to eat them, making you the star of the cookout;

What if you could live a healthy lifestyle all the time, even when your world gets busy and hectic? Or if you could teach your children from birth to intuitively make healthy choices for themselves without a struggle?

You can do both by striking a balance between honoring who you are and what you love, while also taking your health seriously and replacing guilt, anxiety and punishment around food with joy, family and tradition.

Why should you have to sacrifice living a good life to live a healthy life?

That's just it, you don't.

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About Lisa

Hi, I’m LifeBliss Lisa, Food and Lifestyle Coach, foodie, trained home chef, mom and wifey. I’ll help you normalize and simplify healthy eating and make it so scrumptious that sharing the enjoyment with family and friends is easy as pie. Together, we'll bring traditions, flavor, memories, love and joy back into our kitchens.

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NOTE: I am a certified wellness/lifestyle coach and type 2 diabetes prevention educator. However, I am not a licensed medical practitioner and my programs are not intended to be a substitute for informed medical advice or care. The information you obtain from me, my website, programs or other publications is for educational purposes only and is not intended to diagnose, treat or cure any disease or condition. Consult your licensed medical practitioner before making any changes to your diet and/or exercise habits.

Say goodbye to the diet life

Stop letting healthy eating take over your life (in a bad way) Get my FREE guide to bringing the love, joy, flavor and fun back into your kitchen, starting right now!