Everyone is welcome on this fun regular bike ride starting at Sandy Flatts Lane and heading out to Seamer on quiet roads. Discover the beauty of the outlying villages of Middlesbrough and into North Yorkshire. The total distance is 13 miles and riders should be comfortable to cycle on quieter roads (not just cycle paths). The ride is led by an experienced ride leader, who can fix the majority of minor mechanical problems and keep the ride moving. Don't forget to check the weather forecast and be prepared for four seasons in one day! Happy cycling!

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Monday, January 21, 2019
It's Blue Monday, which means we're all feeling a little down in the dumps today. Time to take a walk to lift the mood! #Mondaymotivation #mentalheath #depression #walking #fitness
https://www.letsgoteesvalley.co.uk/news/news-item/?id=947
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Saturday, January 19, 2019
Winter is upon us! How about a walk to blow away the cobwebs? Fresh air and gorgeous scenery is just what we need to banish the blues!
https://www.gazettelive.co.uk/whats-on/whats-on-news/7-places-around-teesside-perfect-14175730
#winteriscoming #walking #fitness
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Friday, January 18, 2019
It's Friday, whoop whoop! 😎🙌💃🌞
To celebrate, and because we're in the middle of a walking campaign, here's the best walking video OF ALL TIME.
https://youtu.be/iV2ViNJFZC8
You're welcome.
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Thursday, January 17, 2019
Walking doesn't have to be over the hills and far away. Walking to work or school is a great way to get ready for the day ahead.
#walking #fitness #mentalhealth
http://ow.ly/w6Mi50kd2QF?
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Thursday, January 17, 2019
Anyone who has taken part in the Redcar Commuter Challenge make sure you log your journeys! You should have recieved an email from us - check your junk mail incase you can't see it. Redcar main Commuter challenge ran 7-11 Jan and the R&C College challenge ran this week 14-18.
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Wednesday, January 16, 2019
It's #Humpday! So celebrate how about this fun fact: 71% of people feel happier after a walk outside. Here are some top walking tips from Living Streets, who are on a mission to get more people walking in their everyday lives.
https://www.livingstreets.org.uk/what-you-can-do/try20-tips
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Wednesday, January 16, 2019
We're over half way through January, how are the new year's resolutions going? Here are a few pointers on how to stick to your plans and see it through to the end. https://www.letsgoteesvalley.co.uk/5-steps-to-keeping-new-years-resolutions/
#newyearresolution #fitness #walking #health
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Tuesday, January 15, 2019
Let's Go Tees Valley and Smooth Radio have teamed up to give you the chance to win a fabulous Fitbit activity tracker PLUS £200 of Go Outdoors vouchers to make your journey to a happier, healthier you, even easier.
#walking #mentalhealth #fitness #greenliving
CLICK HERE TO ENTER! ---> https://campaign.smoothradio.com/lets-go-tees-valley
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Tuesday, January 15, 2019
Tswit tswoo! Looking good at the new Hub in Stockton! Can't wait for a nosey round. For all your walking and cycling needs!
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Tuesday, January 15, 2019
Teachers say that children learn better when they have walked to school and are no doubt a little less fidgety on the carpet! If you can't walk the whole way why not park and stride part of the way - this helps with congestion in front of school gates.
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Tuesday, January 15, 2019
Awesome sunrise over Teesside this morning! Love #walking to work at this time of year. Good for the soul! #mentalhealth #fitness #NOAW2019
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Monday, January 14, 2019
Get ready to walk! Did you know that over 60% of journeys less than two miles away are done by car? Walking these journey just makes good sense. We are wanting you to put your best foot forward in 2019! #NationalObesityAwarenessWeek #NAOW2019
https://campaign.smoothradio.com/lets-go-tees-valley
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Sunday, January 13, 2019
Taking the car? How about walking instead? Walking a mile takes about 20 minutes. You get fresh air, exercise (20 minutes of walking burns 100 calories - boom). What journeys could you swap? Watch this space for some good ideas about walking more.
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