Anxiety and Stress Management

The Qur’an encourages us to repeatedly “reflect” on its contents – so please consider this as a guided reflection on the Qur’an within a positive psychology framework. At the end we hope that you see the Qur’an as the Muslim’s guide to flourishing.

Here we go through the various exercises shown to contribute to greater well-being and draw on the parallels from the Qur’anic verses that speak to each one of the character traits found in various positive psychology principles.

It can be easy to lash out all this negativity and stress to people around you. But life would get more miserable and you will not be happy. It is your choice on how to deal with this turbulent situation. Do you want to see the glass half empty or half full?

Support. Care. Understanding. These are the most powerful ways that you can personally assist a person suffering with depression, which is perhaps the most misunderstood mental health problem in our community.

As Muslims, we have to understand that when times are difficult, it’s a call from Allah to turn to Him completely, submitting ourselves more than ever before. Fear is natural, but we have to learn how to convert it into increased faith.

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About Us

Our Mission

Sound Vision aims to produce content that helps build bridges of understanding among Muslims and their neighbors, with emphasis on youth.

Our Vision

Sound Vision would like to see Muslims achieve their full potential as dynamic and creative individuals, who are comfortable with themselves and their environment.

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Our Projects

Radio Islam is America's only live daily Muslim radio talk show that provides a two-way conversation on the air with Muslims and their neighbors in the Chicagoland area.

MuslimFest is an award-winning annual festival celebrating the best in Muslim art, culture, and entertainment, attended by 25,000 visitors in Toronto, Canada, every year.

Adam's World is a series of videos featuring two Muslim puppets, Adam and his sister Aneesah. Adam's World has been a source of creative Islamic education for thousands of young Muslims growing up in North America and Europe.

One America Coalition, includes groups like the ACLU, Daily Kos, J Street, Voto Latino, Color of Change, Sound Vision, Charter for Compassion, the Interfaith Center of New York, among 50 other civil liberties and interfaith organizations.