no nonsense nutrition

Turkey Meatballs

Using turkey instead of beef meatballs significantly lowers the calorie and fat without compromising on protein. I use Dolmio low fat tomato sauce as a short cut, and usually add extra veg e.g. grated carrot. It’s odd that they call it ‘low fat’ as there’s not much fat in tomato sauce anyway, but this one is much lower in sugar than the original version. If you’ve more time then you can make Tomato & Lentil sauce instead of Dolmio.

Cook the meatballs in a frying pan with a little olive/rapeseed oil until brown on the outside, add the Dolmio, simmer for 15 minutes or until meatballs cooked through. Cook the spaghetti as per instructions.

Hello!

I am a UK Registered Dietitian with 16 years of medical and sports experience. Looking after yourself with good food doesn’t need to be complicated or expensive. But there is so much confusing information out there. This blog is my take on cutting out the nutrition nonsense and keeping it real with Fast Fit Food

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