Accept your feelings and seek support.

When you’re going through a transition, it is natural to feel uncomfortable, Mufson says. “Depending on the change you may be coping with loss of co-workers, a project, prestige, or simply your predictable routine. You may be experiencing a variety of fears. Expect and accept your feelings and reach out to others to share your experiences, reactions, and emotions. Talking with your colleagues, your partner, your friends will make you feel better and remind you that you’re not alone.”