Don't plan too hard!

Body Flow

A friend trusted in my strength! And, that led to practicing and eventually successfully lifting myself into a challenging Bird Pose from Yoga. Trusting my friend has taught me to trust myself. Being patient with my body and gently inching into the pose has led me to count-on-myself to reach any goal that I set for myself! Thanks to my dear friend. (My current strength allows me to hold this pose for just a few seconds … WAITING for a touchdown!)

I couldn’t find a beat in many songs, I couldn’t get the correct poses, I couldn’t follow the choreography, I couldn’t look at other class members in the eye to coach them… All this as I was working hard to get certified in Les Mills, Body Flow program. Against all odds, after three attempts, I finally am a certified Body Flow Instructor! I’m so happy about it. I love this program all the way to my heart and soul!Against the Odds