Post navigation

Wednesday 110307 Partner WOD

To put on your March calendar– Sunday the 18th is the 2nd CrossFit Malibu Trail Race. Do you have it blocked off already? Historically we have a post-race breakfast at someone’s house. We are still in the planning phase for the 4-5 mile course and the post race party. We are open to suggestions!

For those of you competing on Thursday- today should be a 50-75% exertion day. The strength set is intended as a work-up to something relatively heavy and NOT a true 3 rep max. The WOD is set up as a work/rest with partners to ensure that you don’t overdo it. Rest some, work some… and then get in a good stretch and mobility work. At 5pm the curiosity will be taken care of… and you can begin worrying about getting through tomorrow’s work.

Welcome back Carolyn!

Wednesday- classes at 7, 9, 10am and again at 5pm. Strength class at 6pm. OnRamp class at 7pm.