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When you start transforming your body with a muscle building and weight loss regime, you’ll discover early on that some areas are much easier to change than others. Some fat deposits are incredibly stubborn and this is why so many people want to know how to lose their fat pad.
What is a Fat Pad?
The fat pad is just another name for that area of fat that sticks around the … [Read more...] about How to Lose Lower Belly Fat for Flatter Abs and No Fat Pad!

When you think of losing weight, chances are you think about weight from the stomach – not how to lose fat knees! Maybe you’re thinking about the neck, or the arms… but on the whole, most of us are most concerned with the fat that sits around our middle and that bundles over our pants.
The truth is though, that fat can collect in a myriad of places and all of these can be as … [Read more...] about How to Lose Fat Knees, Legs, and Thighs

When people talk about losing weight, they often aren’t really talking about losing weight. What they are really referring to then, is ‘body recomposition’, or how to burn fat without losing muscle.
Body recomposition means that you are losing fat, while gaining muscle. This is a very important distinction because it will completely change the way you look and feel. You can … [Read more...] about How to Burn Fat Without Losing Muscle

Carrying fat on the chest is not a good look and can really ruin an otherwise great physique. For men, fat collecting around the pecs can be particularly distressing in fact, because it leads to the appearance of ‘man boobs’. No amount of abdominal definition is going to fix that! Fortunately, this article is here to show you how to burn fat from your chest.
The Two … [Read more...] about How to Burn Fat From Your Chest for a Superhero Physique

Looking for clean eating breakfast ideas? Then you’re in the right place!
If you want to lose weight and feel better, then simply switching to a healthier diet is one of the very best things you can do. ‘Clean eating’ means that you’re not only reducing the number of calories you consume, but also making sure that you eat healthily in order to get plenty of nutrients from … [Read more...] about Clean Eating Ideas for Breakfast and Lunch

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