Introduction:
Joining a gym is easy, they are there, waiting to help you sign up for a monthly fee, knowing that many will just sign up, and then never attend. So although the first decision is often said to be tricky, in the case of gyms, it is often the second stage that is the hardest- the doing. If regularly is difficult, why not try a day gym pass?
Signing up is one … [Read more...]

I used to belong to a gym for years up until I became an Independent Team Beachbody Coach. On average, I went to the gym 3 to 4 times per week. Unlike now where I workout at home 5 to 6 days a week. It makes me wonder if having a gym membership could actually work against some people.
Joining for the New Year
Many people join a gym in the hopes of finally getting into shape … [Read more...]

photo credit: jontunn
Gym Rat - someone who spends all leisure time playing sports or working out in a gymnasium or health spa [source: dictionary.com]
Being a gym member is great and works out well for millions of people. However, do you go as much as you could? Would you like to go more often or at least make the most of your time when you're there so that you at least get … [Read more...]