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Saucy's Cod and Piri Piri fish dish - only 450 cals

After indulging in fine Christmas food with all the glorious trimmings, food choices in January are often led by good intentions of kicking-starting the New Year in a healthier way.

Here, The Saucy Fish Co. Chef brings to you a low-cal lovely recipe, that proves maximum health does not need to mean minimum taste with Saucy's latest offering - Cod and Piri Piri.

From the fish and sauce range, found in the chiller aisle, the Cod Fillet with fiery Piri Piri Sauce is the perfect dish for cold January evenings.

Naturally low in fat, cod is a super lean fish that’s meaty in texture and won’t leave you feeling hungry moments after finishing your meal! What’s more, spices are well known to stimulate digestion and even speed up metabolism, making the Piri Piri Sauce the perfect match to aid January’s healthy intentions!

All products in The Saucy Fish Co’s 18-strong range are traditionally made using techniques and all natural ingredients that you’d find at home. Pairing fresh cod with the tangy contrast of Piri Piri sauce provides a fuss free meal for two that tastes delicious.

RRP for Cod and Piri Piri is £4. The product is available in Tesco stores.