In days of worldwide uncertainty and fear, these animal memes will put an instant smile on your face and will allow your mind off the news, even if it’s just for a few minutes. #wholesome #wholesomememes #animalmemes

During times of stress, emotions tend to run high. This can be true if you struggle with anxiety or are feeling overwhelmed. Self-soothing techniques help to regulate your emotions and bring you back to a calmer state again. Here are 50 Self-Soothing Techniques for Anxiety and Stress! I’ve categorized them via the 5 senses!