SAMADI TAKES HIS VITAMINS WITH COFFEE BECAUSE HE SAYS YOU SHOULD DRINK FOUR CUPS ALL DAY LONG.

TODAY, WE’RE GOING TO FIND OUT WHAT SEPLMENTS HE’S TAKING.

HIT IT, DOC.

>> THIS IS NOT THAT DIFFICULT.

I’M NOT INTO TAKING 20 PILLS.

BUT YOU KNOW, FOR MY LIFESTYLE, I MAY NOT GET ENOUGH VEGETABLES AND BALANCED DIET, SO I ALWAYS TAKE ONE MULTIVITAMIN, AND DON’T WORRY ABOUT THE BRANDS WE’RE TALKING ABOUT HERE, JUST THE CONCEPT BEHIND THIS.

ONE MULTIVITAMIN GIVES ME ALL THE NUTRITION I NEED.

MARC ALWAYS KAUNGSED ME ABOUT THE STRESS AND HOW HARD I WORK, SO I HAVE TO PROTECT MY HEART.

FISH OIL, OMEGA-3 FATTY ACID IS HEALTHY FOR YOU, BUT I DON’T WANT YOU TO TAKE A LOT OF IT.

ONE OR TWO DAYS A WEEK OF THIS IS MORE THAN ENOUGH.

SALMON, THE REST OF IT.

THIS ONE IS A REALLY GOOD ONE.

RED YEAST RICE COULD BE COMPLEMENTARY TO THE LIPITORS.

IT’S SAFE, AND I THINK IF YOU HAVE THE FATTY FOODS, THIS WILL HELP YOU.

BIOTIN IS TO PROTECT WHATEVER HAIR I HAVE LEFT, SO I WANT TO MAKE SURE I PROTECT IT.

SO THIS IS ACTUALLY HEALTHY.

THE ONE THAT I MENTIONED, A LOT OF PEOPLE ASK ABOUT THIS, L-ARGININE, WHICH IS ABOUT 500 MILLIGRAMS, YOU CAN TAKE IT ONCE OR TWICE A DAY.

THIS CAUSES HEALING, REDUCES INFLAMMATION.

IT CAN WORK LIKE A PSEUDO VIAGRA.

IT BRINGS THE BLOOD FLOW, AND FOR WOMEN, IT HELPS WITH HEALING.

IT’S NOT TOO MUCH, AND I HOPE IT HELPS.

>> I HAVE BEEN KNOWN TO GIVE PATIENTS OR SAY TO THEM, RED YEAST RICE.

IT CAN LOWER CHOLESTEROL IF YOU’RE AFRAID OF STATINS OR DON’T NEED THEM.