Weight Loss-The Perfect Way To Boost Your Testosterone Levels

While some people watch what they eat, limit their intake of unhealthy food, and attend to their fitness. Others are not so concerned about how they look. Being overweight or obese is not only a factor that affects the visual appearance of a person. It also causes a significant effect on the body’s overall health. It is known that obesity can lead to health conditions that affect the body both physically and mentally; thus attending to your own well being – including your weight – should be an important part of your daily life. Amongst men, new evidence is gaining grounds, proving that weighing too much does not only lead to a series of health issues. It can also cause men to experience a drop in testosterone.

This hormone is needed by the body to ensure bones are healthy; muscles can form adequately and to maintain a healthy libido. When testosterone starts to drop, however, a man can experience a wide range of unpleasant symptoms. In this article, we are going to explore how obesity and testosterone production is linked. Also, take a quick look at the most appropriate ways to reduce your weight.

The Effects Of Obesity On Your Health :

Obesity has now become a global health concern, with over 2.8 million individuals passing away each year due to a condition that was caused by their obesity, as reported by the World Health Organization. The prevalence of obesity is also continuously increasing at quite an alarming rate.

In 1980, approximately 5% of the global male population were obese. In 2008, less than three decades after these statistics were drawn, the number of men that were obese doubled, increasing to 10%. Years later, in 2014, the National Institutes of Health reports that almost 33% of the global adult population is considered obese, with a further 33% being at least overweight. Amongst men, the statistics were considerably high, with 35% of all men being obese and 73.7% of all men weighing somewhat more than they should.

While this article’s main focus is on the effects that obesity has on testosterone, which may be an excellent reason to lose weight and even combine such a strategy with one of the best testosterone boosters, we first want to look at the general negative effects of obesity. What makes being overweight or obese so bad, you may ask…

Let’s look at the many adverse effects these conditions, with focus on obesity, has on a person’s wellbeing. We are not only going to focus on the physiological effects of obesity and overweight. But, also consider some of the detrimental effects that this condition may have on a person’s psychological well-being.

Physiological Effects Of Obesity :

Let’s start by looking at the physical side-effects that obesity has for the human body. One of the most significant and serious adverse effects that obesity contributes greatly to is obesity. In fact, obesity is considered to be a major cause of this disease, as reported by Stanford Healthcare. This happens when obesity leads to the development of insulin resistance, which then causes blood sugar levels to rise and eventually develops the disease type 2 diabetes.

Heart disease is also approximately 10 times more common amongst obese people than non-obese individuals. Atherosclerosis is the most common heart disease found in obese people. This disease causes arteries to harden and can lead to fatal symptoms.

Due to obesity leading to the buildup of fat deposits in the heart’s main arteries. People who are obese are also likely to develop a disease known as coronary artery disease. High blood pressure is another particularly harmful condition that obesity can contribute to. These problems can even lead to poor blood flow; thus resulting in erectile dysfunction symptoms.

Apart from problems with the heart, obesity is also known to apply excessive amounts of pressure on joints throughout the body, especially in the hips and knees. With the continued pressure applied to these joints, a person is also at a much higher risk of developing problems with their joints, as well as osteoarthritis, a degenerative type of arthritis.

Metabolic syndrome, sleep apnea and some cancers, especially prostate and colon cancer amongst men are also diseases that need to be considered when obese as this condition adds a higher risk for these diseases as well.

Psychological Effects Of Obesity :

While knowing about the physiological adverse effects that obesity causes. A person should never forget that the mental complications of this condition can be just as problematic. Most people who are obese tend to experience the psychological effects of the condition, many times without noticing that the condition is causing them to experience particular adverse reactions in their mental health.

When a person is obese, they tend to become more self-conscious about the way they look. When they see someone else they admire, a person who is not obese and who takes care of their body, they may start to feel insecure. This may all lead to the development of side-effects. Example anxiety when having to go out to the public as the person may not feel confident enough to face social settings. Depression is also relatively common amongst those who are obese. This may be caused by obesity, as well as by the development of diseases that obesity contributes to.

Testosterone Deficiency And Obesity :

The risk factors of obesity we have listed above primarily looked at the physical symptoms, as well as some mental effects that the obesity can cause. Now, we want to shift our focus toward the effects that obesity has on the body’s ability to produce the right hormones – with a focus on testosterone, the primary sex hormone in men.

With this new evidence, it seems like combining a weight loss strategy with a testosterone-boosting supplement, such as Virectin (search for Virectin reviews to find out more), people can experience weight loss, a boost in libido and better bedroom performance all at once.

Many studies have been done on low testosterone or androgen deficiency as it is also called. And some of the newer ones have started to focus on how testosterone and weight are connected. We want to focus on a study that was published in Science Daily by the Endocrine Society.

The study describes how a group of middle-aged men, all considered to be pre-diabetic, experienced a significant increase in testosterone levels. After they started to participate in exercise and consume a healthier diet; thus causing them to lose weight. The study explains that the group consisted of 891 men. The average age of these men was 54 years. The group was split into three smaller groups, each provided with a different strategy to test. The third group had, of course, a placebo strategy.

After the study period was completed, testosterone levels were tested in all men. Testosterone levels were also taken before the beginning of the study. Compare to the initial testosterone tests that were performed, testosterone increased by an average of 50% amongst the men who were placed in the group advised to eat better and exercise more.

Conclusion :

While people realize that obesity can cause a serious of health effects. Leading to a lower quality of life, some are not aware of the extended effects that obesity may have. This is especially true when it comes to testosterone, the most vital sex hormone located within the male body. The evidence is now available that suggests testosterone levels may be lower amongst obese men. And this could increase with a change of lifestyle that allows them to reduce their weight.

I am a health writer, researcher, and advisor with a passion for Men’s Health and Wellness. Place a strong emphasis on diet as well, believing that the combination of
exercise, a healthy diet, and a positive mindset is the best way to achieve one’s full potential. I write on most of the topics related to Healthcare, Men’s Health, Women’s Health, etc. Each and every piece of content I produce is completely researched. I love content creation and I’m excellent at it when it comes down to the health community.