Breast Lift Diet Complementary Exercise

The best way to keep your breasts in shape is frequent swimming. But if you do not have that opportunity, there is one great and simple exercise you can perform at home.

Stand straight, with you shoulders opened and spine erect. Fold your hand in front of the chest (or a little higher), keeping them about five inches away from your body. Inhale, exhale and press your hands one into another as hard as you can, inhale and release.

Do at least 50 repeats every day. It will make your chest muscles stronger lifting your breasts up and making them look firmer.