New muscle building program promises results in 7 minutes per day

A new muscle building program (http://7minutemuscles.org) has recently launched and promises to be able to yield results in just 7 minute per day workouts. The creator of this new program, Jon Benson, says that the health and fitness industry has been lying. He wants to shatter the myth that you have to take loads of supplements and do hours on end workouts to build muscle.

Jon Benson is a coach and creator of other health and diet programs that you may be familiar such as every other day diet and fit over 40. He is well known for his work in helping people change their lives mentally as well as physically and the physical portion is what he focuses on in 7 minute muscle.

He created 7 minute muscle because he felt that many supplement companies and workout gurus were leading people astray. What he presents are factually based workouts that he claims can help burn fat and yield lean muscle with just 7 minute per day workouts.

Jon encourages people to learn his workout methods but to also remember that diet is just as important in losing weight and burning muscle. Jon also mentions, that while 7 minute muscle may be effective it is not designed for everyone.