The Chefs Diet is a guide for those who struggle for various reasons with nutrition. The Chefs Diet is meant to aid you in walking through some of the aspects in your life that lead to choices that aren’t ideal choices for best health practices. The Chefs Diet takes you on a journey of pleasant […]

Grilling and Broiling are two similar procedures where both items being cooked are exposed to high intense heat. In the case of broiling the heat is from above, where in grilling the heat comes from below. These processes are considered a better nutritional source than frying or sauteing. The process can be done with little to […]

There is no greater love than this when one lays down his life for another. It is hard to refute the fact that if someone puts their life in harm’s way on your behalf that it would be tough to show a greater act of affection than this. Memorial Day is just this, the reflection […]

A look at what you need to be better prepared. With success comes rewards and the whole idea of better preparation which leads to better habits will conversely lead to more energy. Typically, you should see a drop in your blood pressure, even if it is slight, and a loss in your weight, for the […]

Many of us are guilty of portion distortion. You know what I’m talking about – the tendency to eat more than you should because you don’t quite have a realistic grasp on what constitutes a proper serving size. No more portion distortion, sort it out, we will help you here. Portion distortion runs rampant at […]