Having fixed the rear tire situation on my cycling trainer’s wheel earlier in the week, I had worn the tire down completely and it had put a small puncture in the tube, I had a really good one-hour spin last night. And then I ruined it all by eating and drinking too much. Oops!

The key to success is flexibility and I don’t mean being able to touch the floor while standing flat-footed; a feat which my torso-rich body has no difficulty accomplishing. No, the flexibility of which I speak (or type in this instance) is in planning.

On Saturday we were blessed with beautiful weather, and because I could literally walk to the start of Pine Lake (Kroger on Glenwood) I ran a hash for the second week in a row!

Yesterday I was suppose to go for a leisurely bike ride, but the rain foiled that plan. Instead I got high — I went to the High Museum of Srt, and then to The Highlander for a few beers and tater tots. No, I did not see Jackass there.

Apparently “XYZ Corp” has a new employee. This squirrel, whose ears and back of head you can see in this image, has built a nest on the building ledge outside the window next to mine, four stories above ground!