IDAHO (PT)

The Truth About Exercise with Michael Mosley
With recent advances in genetic testing technology and brain stimulation techniques, scientists are uncovering new and surprising truths about what exercise is really doing to the body and why different people respond to it differently. Mosley volunteers himself as a human guinea pig to discover the truth about exercise.G

10:00 pm

10 Things You Need to Know About Losing Weight
Michael Mosley presents 10 science-based approaches to losing weight without starving. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products help the body eliminate fat, the long-term fat-burning potential of exercise, the counterintuitive fact that meal-skipping doesn't facilitate weight loss, and more.G