Colder temperatures mean “long john” season is here again, and I’m a big fan.
I’m
not talking about the doughnut kind of long john, either, although I’m a
fan of them, too—any time of year. Also called bar doughnuts, chocolate
bars, cream sticks, maple bars, or eclairs (depending on what part of
the country you live in, whether they’re filled or not, and how they’re
glazed or frosted), a long john always hits the spot. Some people (you
know who you are) even call them “the breakfast of champions”—sorry,
Wheaties.

This
weekend is Kiel’s 23rd Annual Sleigh Bell Run, and I hope to see you
all there! Benefiting the Big Brothers and Big Sisters of Manitowoc and
Sheboygan Counties, along with Kiel Cross Country, this great event is
always worth your time. I hope to see you all on Saturday morning at
Kiel Middle School. The weather looks like it's gonna be GREAT, and you
won’t be disappointed!

Back pain is incredibly common—in fact, just about every adult in the U.S. has experienced back pain in some form or another, and it is one of the top complaints heard in doctors’ offices and hospitals around the country.