94 Foods You Wouldn’t Expect To Contain Gluten

Dear Beautiful People! Even though GLUTEN has become the curse word of the century, many people are not quite aware which foods or ingredients contain gluten and which ones are GF (gluten free). I am sharing this excellent list with you that I found on a great and very informative site https://jumpinwellness.com. Use it in good health!

Welcome to The Big List of Foods That You Wouldn’t Expect To Contain Gluten. This list will always be expanding and upgrading, so if you have a suggestion for a food just comment and it will be added shortly. Click on the hot links to buy the gluten-free version or recipe listed.

Amaranth- Amaranth usually does not contain gluten but has a small chance of cross-contamination. Here you can buy specifically made gluten-free Amaranth Flour.

Asparagus- Asparagus is naturally gluten-free but sometimes seasoned or topped with a substance that contains gluten.

I certainly believe in it, and have three years worth of data collected in my school to support it. However, spelt serves this purpose, as it has a different type of gluten that is water soluble, destroyed by heat, and broken down by mixing or kneading. Unless one is allergic to gluten or suffers from celiac disorder, spelt could be included in a GF menu beneficial for ADD/ADHD and ASD.