NWSB Insider and Seattle Sounders writer Clinton Bell brings us his Love Em & Hate Em recap from Wednesday’s game between FC Dallas and Seattle Sounders FC. Sigi Schmid fielded a less than steller team, but the Sounders got the win thanks to two goals from Fredy Montero. Bryan Meredith was strong in net recording his second straigh clean sheet. Rookie Cordell Cato finally got into a game.

Seattle sports and NWSB insider Clinton Bell brings us an update on the Seattle Sounders FC. Their off-season training is off to a good start with wins in Florida and Mexico. The new addition to the team in Eddie Johnson may have cost 2 fan favorites to get, but his footwork should make the trade worthwhile.

Seattle Sounders insider Jason Green brings us news that 2 Seattle Sounders won MLS awards. Kasey Keller earned the Goalkeeper of the Year Award, was named to the MLS All-Star Team AND made the MLS Best XI. Mauro Rosales won the Newcomer of the Year award, the second Seattle Sounder to do so in 3 seasons.

Our man on the Seattle Sounders beat Jason Green breaks down the Seattle Sounders win against the Chicago Fire in the Lamar Hunt US Open Cup. The Sounders were in control of the match and their defense was superb.

Our man on the Seattle Sounders beat Jason Green breaks down the Seattle Sounders win against the New England Revolution and how the Sounders will face the Chicago Fire on Tuesday in the final of the Lamar Hunt US Open Cup…