We experience emotions all the time as a result of what we perceive through our senses. Most of the time emotions are a impulsive response. This retreat will help us to learn how to be aware of our perceptions in order to manage our emotions in a healthy way.

Enjoy time learning Yoga techniques that help us get in touch with our feelings. Getting in touch with our feelings is the pathway back to gaining confidence and awareness in our lives. Know more about yourself.