Inhaltsangabe

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

Wasted words

Was genau hat Sie an Keto Clarity enttäuscht?

The author could have written the book in 1/10. He is constantly repeating the same concept again and again and the quotes in between are sometimes annoying as they are thrown in too often. I didn't find any practical, actual ready to use advice on how to apply ketosis, the tips are way too broad. This easily could have been a longer article.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

2 out of 5 stars

Nur persönliche Geschichte

Von
Paul
Am hilfreichsten
07.01.2019

The Obesity Code

Unlocking the Secrets of Weight Loss

Autor:
Dr. Jason Fung

Sprecher:
Brian Nishii

Spieldauer: 10 Std. und 9 Min.

Ungekürztes

Gesamt

5 out of 5 stars
67

Sprecher

5 out of 5 stars
63

Geschichte

5 out of 5 stars
63

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

3 out of 5 stars

quite random...

Von
Dr. Müesli
Am hilfreichsten
02.05.2018

Can't Hurt Me

Master Your Mind and Defy the Odds

Autor:
David Goggins

Sprecher:
David Goggins,
Adam Skolnick

Spieldauer: 13 Std. und 37 Min.

Ungekürztes

Gesamt

5 out of 5 stars
313

Sprecher

5 out of 5 stars
294

Geschichte

5 out of 5 stars
293

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.

5 out of 5 stars

Just amazing

Von
Amazon Kunde
Am hilfreichsten
06.12.2018

The Big Fat Surprise

Why Butter, Meat, and Cheese Belong in a Healthy Diet

Autor:
Nina Teicholz

Sprecher:
Erin Bennett

Spieldauer: 13 Std. und 26 Min.

Ungekürztes

Gesamt

4.5 out of 5 stars
24

Sprecher

4.5 out of 5 stars
21

Geschichte

4.5 out of 5 stars
22

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

2 out of 5 stars

Nur persönliche Geschichte

Von
Paul
Am hilfreichsten
07.01.2019

The Obesity Code

Unlocking the Secrets of Weight Loss

Autor:
Dr. Jason Fung

Sprecher:
Brian Nishii

Spieldauer: 10 Std. und 9 Min.

Ungekürztes

Gesamt

5 out of 5 stars
67

Sprecher

5 out of 5 stars
63

Geschichte

5 out of 5 stars
63

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.

Revolutionise your life one day at a time with this empowering audiobook, designed for men and women, which provides simple strategies for each element of your day. Marcus Aubrey, author of the book, is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world. How can we get the most out of our body and mind on a daily basis? Want to change your life for the better? Aubrey Marcus answers these questions in this audiobook, which guides the listener to optimise each moment of the day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

3 out of 5 stars

quite random...

Von
Dr. Müesli
Am hilfreichsten
02.05.2018

Can't Hurt Me

Master Your Mind and Defy the Odds

Autor:
David Goggins

Sprecher:
David Goggins,
Adam Skolnick

Spieldauer: 13 Std. und 37 Min.

Ungekürztes

Gesamt

5 out of 5 stars
313

Sprecher

5 out of 5 stars
294

Geschichte

5 out of 5 stars
293

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.

5 out of 5 stars

Just amazing

Von
Amazon Kunde
Am hilfreichsten
06.12.2018

The Big Fat Surprise

Why Butter, Meat, and Cheese Belong in a Healthy Diet

Autor:
Nina Teicholz

Sprecher:
Erin Bennett

Spieldauer: 13 Std. und 26 Min.

Ungekürztes

Gesamt

4.5 out of 5 stars
24

Sprecher

4.5 out of 5 stars
21

Geschichte

4.5 out of 5 stars
22

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

5 out of 5 stars

Reader

Von
denis mandok
Am hilfreichsten
15.03.2017

Deep Nutrition

Why Your Genes Need Traditional Food

Autor:
Catherine Shanahan MD,
Luke Shanahan

Sprecher:
Eliza Foss

Spieldauer: 19 Std. und 42 Min.

Ungekürztes

Gesamt

5 out of 5 stars
10

Sprecher

4.5 out of 5 stars
10

Geschichte

5 out of 5 stars
10

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.

Cholesterol Clarity

What the HDL Is Wrong with My Numbers?

Autor:
Jimmy Moore,
Eric C. Westman

Sprecher:
Jimmy Moore

Spieldauer: 8 Std. und 53 Min.

Ungekürztes

Gesamt

4.5 out of 5 stars
6

Sprecher

4 out of 5 stars
6

Geschichte

4.5 out of 5 stars
6

Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what
Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.

The Diabetes Code

Prevent and Reverse Type 2 Diabetes Naturally

Autor:
Dr. Jason Fung

Sprecher:
Dr. Jason Fung

Spieldauer: 7 Std. und 24 Min.

Ungekürztes

Gesamt

5 out of 5 stars
8

Sprecher

4.5 out of 5 stars
7

Geschichte

5 out of 5 stars
7

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

Keto

The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans

Autor:
Maria Emmerich,
Craig Emmerich

Sprecher:
Craig Emmerich,
Maria Emmerich

Spieldauer: 12 Std. und 21 Min.

Ungekürztes

Gesamt

0 out of 5 stars
0

Sprecher

0 out of 5 stars
0

Geschichte

0 out of 5 stars
0

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.

The Bulletproof Diet

Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life

Autor:
Dave Asprey

Sprecher:
P. J. Ochlan

Spieldauer: 9 Std. und 19 Min.

Ungekürztes

Gesamt

4.5 out of 5 stars
36

Sprecher

4.5 out of 5 stars
30

Geschichte

4.5 out of 5 stars
30

TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and
The Bulletproof Diet brings his best hacks to the masses.

4 out of 5 stars

Gutes Buch, aber...

Von
Höllenhund
Am hilfreichsten
27.01.2018

How Not to Die

Discover the foods scientifically proven to prevent and reverse disease

Autor:
Dr Michael Greger,
Gene Stone

Sprecher:
Michael Greger

Spieldauer: 17 Std. und 9 Min.

Ungekürztes

Gesamt

5 out of 5 stars
52

Sprecher

5 out of 5 stars
45

Geschichte

5 out of 5 stars
44

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

5 out of 5 stars

sehr interessant und sympathisch erzählt

Von
Amazon Kunde
Am hilfreichsten
21.02.2018

Primal Endurance

Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!

Autor:
Mark Sisson,
Brad Kearns

Sprecher:
Brad Kearns

Spieldauer: 12 Std. und 5 Min.

Ungekürztes

Gesamt

4.5 out of 5 stars
33

Sprecher

4.5 out of 5 stars
30

Geschichte

4.5 out of 5 stars
30

Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even
healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

4 out of 5 stars

hlrenswert... autor wirkt etwas selbstverliebt

Von
Nicole
Am hilfreichsten
06.05.2017

MONEY Master the Game

7 Simple Steps to Financial Freedom

Autor:
Tony Robbins

Sprecher:
Tony Robbins,
Jeremy Bobb

Spieldauer: 21 Std. und 3 Min.

Ungekürztes

Gesamt

4.5 out of 5 stars
256

Sprecher

4.5 out of 5 stars
235

Geschichte

4.5 out of 5 stars
235

Tony Robbins has coached and inspired more than 50 million people from over 100 countries. More than four million people have attended his live events. Oprah Winfrey calls him "super-human". Now for the first time - in his first book in two decades - he's turned to the topic that vexes us all: How to secure financial freedom for ourselves and our families.

2 out of 5 stars

Worse than expected

Von
henk23
Am hilfreichsten
20.02.2018

Principles

Life and Work

Autor:
Ray Dalio

Sprecher:
Ray Dalio,
Jeremy Bobb

Spieldauer: 16 Std. und 5 Min.

Ungekürztes

Gesamt

4.5 out of 5 stars
486

Sprecher

4.5 out of 5 stars
428

Geschichte

4.5 out of 5 stars
428

Ray Dalio, one of the world's most successful investors and entrepreneurs, shares the unconventional principles that he's developed, refined, and used over the past 40 years to create unique results in both life and business - and which any person or organization can adopt to help achieve their goals.

5 out of 5 stars

Zur kritischen Reflektion

Von
Amazon Kunde
Am hilfreichsten
06.10.2017

Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

Autor:
Brad Stulberg,
Steve Magness

Sprecher:
Christopher Lane

Spieldauer: 6 Std. und 34 Min.

Ungekürztes

Gesamt

4.5 out of 5 stars
28

Sprecher

4.5 out of 5 stars
26

Geschichte

4.5 out of 5 stars
26

The first book of its kind,
Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so,
Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.