I started this program based on the recommendation of someone I respect highly. When it was mentioned, I remembered being interested in the program years ago, but never gave it a chance, and forgot about it until now.

Goals:

Mentally: I wish to improve my mood and mental state through fitness and physical activity. It is nice to know that so much of this is in my own hands to do if I choose to.
Physically: I enjoy feeling improved capacity in my own body. This unique