Don’t know how to lose weight and keep it off?

The only proven way to lose weight and keep it off is a weight loss program designed specifically for you which includes

An eating plan

A strength training program

Professional support to ensure that you stick to the plan

Muscle loss when dieting is the main reason for the yo-yo effect. With less muscle, your body needs fewer calories, so when you start eating normally again you regain the weight faster than you lost it. Strength training will ensure that you retain your muscle and even build more, which makes it easier to maintain your weight when you start eating normally again.

If you have tried everything to lose weight, don’t despair, many of our clients were in your position when they started. But luckily they didn’t give up. You too can become the best possible version of yourself.

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Testimonial

Recommended for Building Muscle

From being a morbidly obese health risk, I lost 42 kgs and reached "Level Black“, the highest level of strength and fitness possible at Austin Fitness. I can say without any doubt that I would never have reached any of my goals without Mark