Browsing Archive: February, 2017

Posted by Yvonne Sanche on Saturday, February 25, 2017,
In :
Overtraining

There was a time in my sport where I felt on top of the world. I was the strongest I had ever been, I was the leanest, and I was finishing on the podium. What a great feeling it was, like a drug almost. Little did I know I would be slapped in the face with competition burn out and injury.

In a span of 6 months I had competed 4 times. Why? Because I was relatively new to the powerlifting competition scene and didn't know better. In the world of powerlifting it takes a long time to peak properl...