Monthly Archives: October 2012

Evening turbo session, as the wife was out. Due to the lunchtime run session and a packed afternoon of meetings at work I had only managed a sports drink for lunch. Not ideal, but was a fatigued session, and boy, … Continue reading →

Des and Heather were staying for the weekend. Des had previously offered to take me for a run, so I told him to bring his running gear with him. Des is a “Big Unit” and also trying hard to lose … Continue reading →