One of the main things that we focus on at 13 Stripes is mobility and properly warming up and stretching before any strength or workout. Proper focus on mobility and warm-up helps our athletes stay healthy and perform at a higher level for longer. All of our...

When people come to us looking for nutrition guidance, one of the questions that they have is how can we still be successful when eating out. Here are a few tips that we have found helpful. Think Ahead – Check the restaurant’s menu before you go. Look...

We love to share stories of the hard work accomplished by our members! Please congratulate Abbie Wilson on the hard work that she has done. ************************* My name is Abbie Wilson. I’m 25 years old and a social worker. I participated in the 13 Stripes...

Coach Missy Grant has created a brand new class that will be held starting March 6th at 13 Stripes. This class will be focused on empowering girls to live a healthy life and gain positive body image awareness through weightlifting and fitness. Missy has designed...

One of the most common things we hear from people is…We aren’t in good enough shape to do CrossFit! I think this common misconception comes from the fact that the majority of the people who are with us for a long time do end up being fit! However, the...

We hear it all the time, why do we need to take rest days? A lot of times, as athletes, we become hooked on coming into class and working out. Now that we offer classes 7 days a week, we see people struggle to take days off because they want to keep getting better. ...