…even if things aren't going your way

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Month: January 2017

This post is relevant for us all, but is particularly aimed at those in the United States.

There is a spiritual principle that what you focus on, you become*. In other words, your mind takes on the vibration of the things you focus on. Right now the news in the U.S. has a very strong undertone of anger. Even when the anchors, journalists, pundits, or experts aren’t seemingly angry, there are waves of anger coming from the news. So when you consume the news (in any format), you are taking on a lot of angry energy. Sensitive people need to take a break from this barrage of toxic energy or it will build up and make you feel angry (at best) or sick (at worst). I’m not advocating putting your head in the sand, but rather to give yourself a break now and then so you can maintain equilibrium.

* A fun post on the principle of what you focus on you become, can be found here.

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Sara Weston

Sara Weston is the author of the book “How to Be Happy NOW...Even If Things Aren't Going Your Way.” She’s been meditating for over 25 years, has taught meditation and mindfulness to lots of folks, and is happy all the time–even when things aren't going her way!