Clean & Perfect Pumpkin Protein Pancake Recipe!

Umm so after some SERIOUS issues with the newsletter going into literally everyone’s SPAM folder (pulling hair out and have been with customer service reps all day) I have literally gone wacko. So now, I will just post the recipe.

Yesterday, I searched HIGH and LOW for the perfect pumpkin protein pancake recipe. Uhh 4P anyone!? Looked on a million healthy living blogger sites, clean eating sites, and bodybuilding forums. Couldn’t find one so I was like, screw it, let’s have play time in the kitch. And you know what…it was a success!!!! I was so surprised. So here’s my very own recipe for a super clean, super delish pumpkin pancake!

Comments

I’m going to try to make these like a crepe, I’m think more liquid (almond milk maybe) and then roll them with this cream cgeese/nut filing. Was wondering if you tried crepe and if so what modifications you used. Thanks!

I also tweeked this recipe a bit but as the consistency was to mushy for me.. Pumpkin puree has alot of moisture itself so I cut back the amount of pumkin and also only added one egg white as well as less of the milk. Then i added a bit of gound oatmeal. Then I kept the griddle at a lower temp and cooked slower for a longer time. Much better!

I just made these and they were delicious! At first they were too runny so I ended up adding 2 Tbsp of flour (replacing the 1 Tbsp of ground flaxseed because I don’t have any on hand). I paired them with maple agave nectar and I ate some of them with low calorie pumpkin butter <3 SOOOOO YUMMY! Thanks Cassey!

Can’t wait to get in on this tomorrow morning. Still in such an autumnal mood as the light changes.
Quick question…does heating up protein powder destroy..uh, protein?
I’ve heard people argue and wonder if you know, Cassey!
Thanks, much love 4eva

I’ve made these twice and they are delicious. I am confused about the texture of the pancake though – it doesn’t seem to cook all the way through. I’ve followed the recipe exactly. Is this the correct consistency?

Made these and not bad. Not delicious but not bad. Once I manipulate the recipe it will taste a little better. Think the 1 scoop of protein powder was too much for my taste buds. I didn’t add the stevia, don’t like the taste and added a whole egg (more protein & nutrition).

Great recipe. Inspirational blog. It’s nice to try a food like this that lets me branch out from my same old egg white breakfast. Tastes pretty good! Worked best cooking them on low heat. I think I am inspired to try and make up a banana version.

i like protein power, but i don’t always have it at home. what could i replace it with? maybe soy flour? whole wheat flour? ground oats? of course the protein content would be lower, but what do you suggest?

These are seriously good! I made 3 batches today for myself, DH and DD#2. I substituted powdered skim milk for the protein powder until I can buy some later this week. Think almond milk would impart a nice flavor, too, because I used skim milk. But still delicious!

I make these with PEA protein… all I do is mix pea protein with egg whites… BAM! Typically I will mix in a little pureed pumpkin too to thicken it all up, but seriously, you don’t even need the pumpkin!

Umm so I just made these tonight for breakfast in the morning and I had to sneak a taste: SO GOOD! Oh my goodness, carb-y goodness is what I have been missing the most on this diet and I am SO excited to have pancakes! You are so awesome! :) Does not feel like I am on a diet…. ;)

[…] Banana Pancakes for weeks, but with Fall in full swing and pumpkin all around I was giddy to see a pumpkin recipe added. I decided to tweak the ingredients just a little bit and have a new favorite breakfast to […]