Post workout recovery

Hi peeps.

Last night I posted a recovery protein shake recipe on Facebook and a few people suggested their own versions. I thought I'd check what you guys and gals see if you have any favourite recipes of your own.

Last night I posted a recovery protein shake recipe on Facebook and a few people suggested their own versions. I thought I'd check what you guys and gals see if you have any favourite recipes of your own.

I think its important to eat a proper meal an hour or so after that as well.

I suppose it depends a little on where you train and when you get home. I get home for about 9pm and want to get to bed for 10-11 as I need to get up early for work. Everywhere you read says sleeping enough hours is even more important than the shakes you buy.

I defo get my main meal like you advise Scott, but I know some people just aren't hungry /can't eat at that time.

I love my blender!

The Part Time Grappler - Just Google BJJ / Grappling Tips and you'll find me