Since pistachio with shells can take some effort and time to eat, it resulted to around 50 percent less nuts consumed by the participants as compared to those who ate the shelled pistachios. What’s more, both groups felt equally satisfied and full after eating their portions. Applying this principle The Pistachio Principle deals mostly with […]

You can eat unlimited amounts. Vegetables are most nutritious when eaten raw. Any amount of it will not lead to increase in cholesterol or fat. Yoga and meditation will help you lose weight. You can remain stress-free, while jogging and similar others would also help reduce weight. It keeps your body and soul in good […]

More often than not, most diets require a certain level of food restriction from people that can make them feel deprived. Painter, this is one of the main reasons why people fail to follow most weight loss diets for the long term and become effective. That is why Dr. Vijay Koragappa Shetty, Expert author. You […]

Our bodies work on a specific scale all food. In other words if you eat less calories than you burn you lose weight and if you eat more calories than you burn you gain weight. However, there is also a point at which the body will go into starvation mode. To cut down on the […]