I have a gut that has a mind of its own, and it tends to get lazy every now and again, allowing stuff i have eaten maybe a month or two before, still slugging along at a crawl in my system.
This stuff has the ability to give your gut that needed kick in the arse to wake it up, and get all the ahem - waste out of you system so that nutrients can be properly absorbed.
Great for a detox along with the liquid bentonite clay from yerba prima too.
Also tastes great with juices especially apple as it also catains a digestive cleancing properties.
I can certinaly feel the difference in a week, skin clearer, more energy, brigheter eyes, better sleep, more focused, I could go on and on . This is genuinely good stuff. Buy it if you think you need it.

This is fantastic quality psyllium husks. Can be used as a bulking agent, as well as a laxative. Think "metamucil" from the 90s (before they started over-grinding it) and without any sugers.
I've experienced a huge drop in my cholesterol since I started taking this once a day (over 50 points)
It works wonderfully as a colon cleanser, since it bulks up.
If you are not used to taking bulking fiber, start with a lower dosage than recommended on the can -- it bulks up significantly, and may make you feel 'too full'. (1t, 1.5t, 2t until you can take 1T at a time)
I recommend mixing it in diluted room-temperature juice. (For some odd reason, the texture bugs me if I use all water).
Must drink the entire glass quickly or it will congeal, thus room-temperature is recommended.

i think it can surely provide enough daily fibre intakes, i can go to the toilet on time without any difficulties. i used to take oatmeal every morning and can go to toilet after that, but i hv stopped recently and started to have problems. only 4 days taking this already makes me feel better, i might try to use twice daily next week. not to mention iherb provides promptly delivery and reasonable shipping price for international orders.