Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.

Other meditation experiences. It just gets better and better.

After you have started learning how to meditate, you may find you want to enhance your experience. Many people listen to music while they meditate because it can increase the feeling of warmth and comfort that comes with meditation. Others find the music helps eliminate distractions. Please explore our Music page. Listen. Download. Enjoy.

Sahaja Meditation can be enjoyed just about anywhere. Learn more about the benefits of Sahaja Meditation at work or at school.