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Top 10 Healthy Holiday Eating Tips

_______________________________________ MYTH: White meat is better for you than red meat. Chicken in white wine sauce: 390 cals, 32.5g fat. Beef in red wine sauce: 287 cals, 7.4g fat. Red meat is often shunned as unhealthy, but lean beef contains less than 5 per cent fat and is also rich in nutrients including iron. Although chicken is naturally lower in fat and calories, it is often served with rich sauces. Healthier option: Chicken casserole with wholemeal pasta and broccoli: 383 cals, 7g fat. This is lower calorie, and contains enough vegetables to equal one of the recommended five daily portions. For the original version including any supplementary images or video, visit http://www.dailymail.co.uk/health/article-207736/Healthy-eating-myths-exposed.html

Young women ‘need better support’ for healthy eating

Current methods ‘failing’ But they say that current interventions to encourage young girls and women to adopt better diets are “failing.” “The public health approach currently used across industrialized nations (like the garcinia cambogia reviews UK) of providing women with information about healthy eating seems unlikely to be effective,” they write. Medical News today recently reported on a study suggesting that introducing a sugary drink tax of 20% could reduce the number of UK adults who are obese by 180,000. But the investigators say that these types of interventions are unlikely to go ahead. “So far, public health advocates have called for regulation and legislation as a means to improve diets – an increased tax on fatty and sugary foods, for instance,” they write. For the original version including any supplementary images or video, visit http://www.medicalnewstoday.com/articles/269997.php