My journey back from autoimmune disease

Daily Log-Whole 30 Day 20

by cebrought on August 2, 2012

Sleep- 12;30-6:15- Not great, but better than it has been. Must have been the vodka and ice cream;) And I got to wake up to this face:

My nephew Houston having breakfast

Exercise-2.89 interval run/walk- 38:29. It took a little longer because we ran to the Publix to get breakfast food and the clock was running while we were doing our shopping and checking out. Our checker was a lovely man named Peter who wanted to ask us all about what we were doing in Nashville and what light therapy is. So friendly. Gotta love the south:)) We then did a 12 minute Bodyrock workout.

Dinner- We had a meet-n-greet with open bar and appetizers. The only thing I could have was grilled chicken and raw veggies and blue cheese dip (I splurged on the blue cheese dip). I also had 2 small glasses of white wine.