CHRISTMAS is creeping ever closer, and it’s the time of year when a lot of people put their healthy eating and good intentions on the back burner.

But your whole diet needn’t go completely out of the window. According to Jordans you should choose a breakfast cereal that contains multigrain flakes, oaty honey clusters and fruit, which will provide you with a combination of fibre and a slow energy release that will keep you going over the chaotic Christmas season.

Stay on your toes and keep going over the winter season with this Jordans 3-in-one Prize Pack, containing a winter’s supply of Jordans cereals, including Jordans 3-in-one strawberry and Jordans 3-in-one raisins and apple. Just answer this question.

Which of these foods is the best source of slow-release energy? a) Chocolate; b) Christmas cake; c) Oats;