I'm type 2 diabetic and have to eat low carb now. Never tried low carb bread before ordering this and the cinnamon bread. The buns are dense, chewy and spongy with flax seeds throughout but taste OK. Not the same as a regular hot dog bun but a good substitute for them. I also split one and used it to make a French bread pizza. It was excellent for this use and made a great individual pizza crust!