Travel and Home Workout of the Day Generator

It will randomly choose from hundreds of home and travel friendly WODs – no equipment needed, and it’s got a built in timing function for Tabata, AMRAP, EMOM, or for time. It’s a free tool, nothing to install or download, and I think your members may find it useful. It works on any smartphone, tablet, Windows, or Mac – but there’s no app to download or install.

This Travel WOD generator is free, and will always be free – no ads, no pop-ups, no annoying ask for an email address.

We’ve built the FitAtMidlife Home and Travel WOD (Workout Of the Day) Generator to help you improve and maintain your health and fitness. It’s totally free, simple to use, and works on iPhone, Android, Windows, and Mac.

What’s a WOD? It’s the Workout Of the Day. Simply load up the Travel WOD page and you’ll see a traveler and home-friendly, randomly chosen fitness routine – complete with a stopwatch style timer. If the exercise choice doesn’t work for your situation – simply hit the “Change WOD” button and try another combination.

The WODs utilize a lot of time constraint techniques to boost intensity and keep you moving –
such as EMOM (Every Minute On the Minute), Tabata intervals, AMRAP, and just plain trying to beat the clock (“For Time”).