6 Foods That Boost Libido

As people get older, like other physical aspects of life, sex lives often slow down.

“Most couples want a healthy sex life because it makes them feel good about themselves physically and mentally,” says Ellen Kamhi, clinical instructor of pharmacology at Stony Brook School of Medicine in New York. “A couple who enjoys a fulfilling sex life usually enjoys a strong relationship. Unfortunately, as couple age, their sex drive can ebb to the point where they lose interest. But it doesn’t have to be that way.”

Low libido is surprising commonly – and not only among older people. Between 40 and 50 percent of U.S. women and 20-25 percent of U.S. men have a low sex drive, according to a recent study.

“This can be due to stress, anxiety, or depression,” Kamhi tells Newsmax Health. “Other factors include low self-esteem, unresolved conflicts, menopause, physical problems, or fatigue.” While there are many methods to help restore sex drive, certain foods have been found to boost libido naturally, says Kamhi.

As people get older, like other physical aspects of life, sex lives often slow down. "Most couples want a healthy sex life because it makes them feel good about themselves physically and mentally," says Ellen Kamhi, clinical instructor of pharmacology at Stony Brook School...

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