How to Get a Handle on Your Allergies

One in five people in the United States have at least one type of allergy, including hay fever, food, drug, and latex allergies, according to the Asthma and Allergy Foundation of America. Despite this high prevalence, there are a lot of myths and misconceptions about allergies floating around – including what, exactly, an allergy is. We've dug into the scientific literature and spoke with allergy experts Drs. Jeffrey Stokes and Marc Riedl to bring you the truth about allergies, and some general guidelines to follow if you've been diagnosed with them (or suspect you may have them).

Keep track of pollen levels.

If you are allergic to pollen, make note of the local pollen forecast, which you can easily check online. During these peak pollen times, close the windows of your house to make sure the allergens don't get in.

And if you like to exercise outside, timing is everything. "Try not to run early in the morning, when pollen levels are high," says Stokes. To prevent the allergens from getting into your body, you can try to exercise with a mask that covers your nose and mouth, and goggles to protect your eyes. Taking antihistamines 30 to 60 minutes before you exercise outside can also help, adds Riedl. Choosing to exercise in the city instead of nature probably won't make much of a difference. You may be exposed to less pollen if you work out in the inner city compared with the woods, but you will breathe in more mold particles; and the city won't save you completely from pollen because the allergens can travel for miles.