There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

There are so many benefits to inversions and they are a lot of fun to do, but if you aren’t ready for them, you can potentially injure yourself or scare yourself out of trying again. A strong core and strong upper body are necessary to keep you upside down in any inversion. #yoga

Bedroom Headboard Alternatives-04-1 Kindesign

Baked french toast, il pain perdu al forno

* c r o i s s a n t s *

the quitest people have the loudest minds♡• pinterest: @2busyfangirling ∞