Certain nutrients are hard to get from food alone. Having a heads-up on the type of nutritional supplement to take is important.

There’s not enough of this vital nutrient in normal portions,
however. Also, Glassman says, there’s a significant difference between
conventional CoQ10 and its pre-converted Ubiquinol form.

“Ubiquinol, the natural active form of CoQ10, is a substance
produced in the human body until around age 30,” she explains. Glassman
tells clients there’s a time and place for supplements and recommends
that anyone over 30 take the Ubiquinol form of CoQ10.

Optimal Ubiquinol levels help support cardiovascular, neurological and
liver health. It’s the strongest known lipid-soluble antioxidant and
may help counter unwanted side effects of statin drugs.