Woke up Sunday morning feeling like absolute death. I knew sitting around would not be the answer. I got right to work on feeling better. Was down in the basement for about an hour and a half. The following is what happened.

Inversion tableFoam rollingStretchingTraction

Iced pecs/shouldersContrast showerHeated pecs/shoulders

Even after all that my body throbbed while on the couch watching football. Had to turn to some Aleve as well. Man, I really did myself in.