Pull-up bars (sometimes also called chin-up bars) either wall mounted or door mounted are an ideal training device for your strength training at home. Pull-ups and other exercises using a bar in particular train your upper body most specifically...
learn more

What exactly is Calisthenics?
Calisthenics is a special form of physical training . The training consists of simple, often rhythmic movements, for which almost exclusively one's own body weight is used, meaning generally no special...
learn more

In this article we introduce to you the top 15 advice for back pain relief. We tell you what you can do to avoid such problems and we give you useful hints that help you in case you suffer from back pains. 75 percent of the Germans occasionally complain of back pain and 8 million people even of chronic pain. One reason for this may be that these people have no knowledge of our advice. Long sitting, a bad posture as well as one-side or incorrect loading are just some facts that can cause an aching backside. Another pain reason lies in weak back muscles or in an unbalanced proportion of the different muscles (dysbalance). And from this imbalance suffer not only the muscles, but also the tendons and ligaments. So back pains are just a logical consequence.