Home & Garden

Orchids for beginners: buying and growing tips

Home & Garden

Orchids for beginners: buying and growing tips

For Jane and Robert Johnstone, the passion started one Christmas 20 years ago when Jane's brother Alan quite innocently gave them an orchid. It lived happily on their windowsill and was so lovely that they decided to get another one…then another one…then another one. Not long after they had so many orchids that they decided to move them all into their sunroom-turned-greenhouse. They joined an orchid society, and Robert became the president. Now they have about 1,000 orchids. “It all started with that plant,” says Jane. “It was so beautiful we were hooked.”

Orchids, once rare and costly, are currently one of the most popular houseplants and available almost everywhere. Some bloom twice a year – the blooms often last for months – and prices start around $20. But be warned! Buying that first orchid could be the beginning of a growing obsession.

Orchids for beginners: buying and growing tips • Orchid shows are good places to talk to knowledgeable growers, and orchid-society members often swap plants. Try Internet and mail-order suppliers, too. Orchids vary; ask the supplier to specify the cultural requirements for the particular plant you are purchasing.

• There are about 30,000 species of orchids worldwide, but not all will thrive on a windowsill. See our trio of best bets and look for blooming plants or mature specimens with flower-stem spikes thrusting up from the base.

• Most orchids love bright, filtered sunlight such as that found in an east or north window or a shaded south window.

• Most orchids prefer daytime temperatures of 15 to 27C (59 to 81F) and nighttime temperatures of 11 to 15C (52 to 59F). This daily range promotes flowering.

• Place a layer of pebbles in a tray; on pebbles, place potted orchids. Keep tray filled with water to just below pebble tops. Give humidity-loving orchids a morning spritzing once a day. The humidity helps keep spider mites away, but ensure good air circulation, too, to avoid mould.

• A weekly watering is the general rule. Some varieties need more frequent watering, especially while flowering, and some should dry out completely between waterings. Rainwater is best.

• Dilute houseplant fertilizer, such as 30-10-10, to quarter or half strength. Feed plants as you water: submerge pots in a bucket of water with the food solution; let sit for several minutes, then drain thoroughly.

Sleep

9 easy ways to get more—and better!—sleep

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Arianna Huffington says the key to health, happiness, success and even economic prosperity is simple: everyone needs to sleep more. Sounds great, but how do we actually make it happen? Here are her best tips.

Self-described "sleep evangelist" Arianna Huffington comes by her obsession with rest honestly: in April 2007, after an exhausting trip spent touring prospective colleges with her daughter, Christina, during the day and frantically catching up on emails at night, she collapsed in her office. When she woke up hours later, she had a broken cheekbone and no idea what was wrong with her. After trekking from doctor to doctor trying to find out, the answer was both reassuring (she wasn't suffering from a scary disease) and not (she was burnt out, sleep deprived—essentially, making herself ill). Unsurprisingly, she quickly began taking sleep seriously. So seriously, in fact, that she threw herself into research—which turned into a book, The Sleep Revolution, released earlier this year—and started telling everyone what she learned. (We weren't joking about the "sleep evangelist" thing.) We chatted with Huffington about why women should carve out time for rest, how to get high-quality sleep and what to do when you fall back into old habits. Here's what she said.

1. Forget work-life balance. There's no such thing, according to Huffington. "Realistically, life is never balanced; we have a sick toddler one night, a big deadline the other night. For me, it's all about work-life integration, and bringing joy as well as productivity to everything we do," she says. "And I feel women need to realize that what they tell us on airplanes is the truth: put your own oxygen mask on first." Meaning: you can't take care of anyone else if you don't take care of yourself, first.

2. Do less binge-watching. Huffington doesn't buy the idea that there just aren't enough hours in the day to work, parent, exercise, socialize and sleep, too. "We all have more discretionary time than we acknowledge," she says. "You know, somebody's watching House of Cards [right now]. I've only seen one episode. I love the show; I would love to see the rest of it. But you know what? If something has to give, it's going to be House of Cards."

3. Ditch the tech. Speaking of binge-watching… You've probably heard this before, but chances are you didn't listen, so it bears repeating: ban devices from your bedroom. "Before I go to sleep, I power down all my devices and gently escort them out of my bedroom," Huffington says. "Once I get into bed, I only read physical books. And always books that have nothing to do with work—poetry, novels. I don't read anything on-screen, and I never watch TV just before I'm going to sleep."

4. Develop a bedtime routine. "The most important thing is to have a transition to sleep," Huffington says. "I think the biggest mistake we make in modern life is we have no transition. We can be on our smartphones, answering emails, texting until the last moment, and then turn off the light and go to sleep. That doesn't work." Huffington's ritual starts 30 minutes before she wants to go to sleep. That's when she powers down her phone, tablet and laptop, turns off all the lights and has a hot bath. If 30 minutes feels like too much time, start with five minutes, she advises.

5. Be consistent—even when you're travelling. Whether you're going out of town for work or play, it's important to keep up your bedtime routine. To make it easier, Huffington always packs an eye mask, noise-cancelling headphones, a candle (to give the space a homey vibe) and masking tape (to cover up all those annoying blinking lights). "You have to get organized," she says. "But once you do, and you realize what a benefit it brings you, it's not difficult. It only takes five minutes to cover the lights and put the temperature down; it's not like these things are time consuming."

6. Buy new PJs. Huffington says whatever you wear to bed should only be worn to bed. "After my bath, I get in my nice PJs. But it could even be a special t-shirt, as long as it's something I only wear to sleep," she says. "I used to sleep in my gym clothes, but that sends your brain confusing, conflicting messages: are we going to the gym or are lying down?"

7. Say no sometimes. We're all busy, but Huffington says it's important not to give into the temptation to over-schedule. "I so dislike the person I become when I'm sleep deprived: more irritable, more reactive, less and less present with less joy in my life," she says. But acknowledging the consequences of skimping on sleep makes it easier for her to prioritize. Take, for example, a recent evening when she unexpectedly ran into close friends: "I would have loved to go to dinner with them, but I had a very early start this morning, so I didn't. And when I say that to you, you may think it sounds like a sacrifice, but it doesn't to me anymore."

8. Don't worry about falling off the sleep bandwagon. Everyone slips up sometimes, even Huffington. "I'm a work in progress. But you know, I don't think anyone, even somebody who talks about this as much as I do, would do this perfectly. For me, the most important thing is to course correct quickly."

9. Have a plan of attack for insomnia.The Sleep Revolution has an entire chapter devoted to sleep best practices: make sure your room is dark and cool, get enough physical activity, don't drink coffee or alcohol too close to bedtime… but even the most dedicated sleeper will sometimes have a sleepless night. Instead of getting stressed about it, though, Huffington's advice is to meditate. In the book, she writes, "Since we find it harder and harder to retreat into ourselves in the middle of our busy days, the retreat in the middle of the night—whether through sleep or meditation—can be reframed as a precious luxury. This certainly didn't come easily to me. But I was able to train myself to see the time spent meditating in the middle of the night as productive and enriching instead of lying awake in bed resenting the fact that I was wasting my time lying awake in bed."

Spent the night tossing and turning? Here's how to recover from a bad sleep.

Pattern Notes: Twisted rib stitch (worked over an even number of stitches): Row 1 and Row 2: *K1 tbl, p1 tbl* repeat to end of row. Repeat Rows 1 and 2.

Casting on: The Honey Stitch Cowl is cast on using the provisional cast on, which leaves the cast-on stitches "live." Because they're "live" and not closed off as with a regular cast on, we can later pick them up and seam them together with the stitches on the needle. There are several ways to work the provisional cast on. My favourite method involves using a crochet hook and a scrap piece of yarn to make a crochet chain. The cast on stitches are then knitted directly onto the crochet chain, which acts as a holder for the cast on stitches. Once you've finished your cowl you can unravel the crochet chain, which reveals the "live" cast on stitches. These are then picked up on a needle and seamed together with the other stitches on your needle using the three-needle bind off.

Three-needle Bind Off: This bind off joins two sets of "live" stitches together in a neat, secure seam. As the name suggests, it requires three needles: one needle holds the cast on stitches, the other holds the stitches at the end of the cowl, and the third needle is used to knit the stitches on both needles in order to bind them off into a seam.

• With the two needles clapped together and the right sides of the cowl facing each other, insert the third needle into the first stitch on the needle closest to you as if to knit. Insert the third needle into the first stitch on the needle in the back. There are now two stitches on the third needle. Bring the working yarn around the third needle as if to knit and bring the yarn through both stitches on both needles. * There is now one stitch on the third needle. â€¨â€¨Repeat the instructions between * and * until you have two stitches on the needle. Then, using your fingers or one of the needles holding the stitches, bring the first stitch on the third needle over the second stitch. One stitch has been bound off. â€¨â€¨Continue to knit one stitch through two stitches on your needles and bind off on the third needle until you have one stitch left on your third needle. Cut the yarn and weave through the last stitch. Notice that you have created a nice, sturdy seam that joins your cast on stitches with the last stitches on your cowl.

Row 2 (right side): Sl1 knitwise, *p1 tbl, k1 tbl* repeat until you reach 1 st before the first marker, p1 tbl, sm. *Slip 1 st to DPN and hold in back, k1, k the st from the DPN. Slip next st to DPN and hold in front, k1, k the st from DPN* repeat until you reach the second marker, sm. *P1 tbl, k1 tbl* repeat to end of row.

Row 3 (wrong side): repeat Row 1.

Row 4: (right side): Sl1, *p1 tbl, k1 tbl* repeat until you reach 1 st before the first marker, p1 tbl, sm. *Slip 1 st to DPN and hold in front, k1, k the st from DPN. Slip next st to DPN and hold in back, k1, k the st from DPN* repeat until you reach the second marker, sm. *P1 tbl, k1 tbl* repeat to end of row.

Note about yarns: Unfortunately, KPC Yarn is only available online. It's stocked in a retail store in Hong Kong. However, there are a number of other yarn options for Canadians; look for a chunky weight yarn. Berroco Vintage Chunky and Debbie Bliss Rialto Chunky are very similar to the KPC chunky in gauge. Alternatively, consult your local yarn store.

Davina Choy reluctantly picked up knitting at 14, under the instruction of a family friend. Learn how an afternoon of knitting turned into a lifelong passion for Choy.

Contests

Our 60-Day Holiday Countdown Giveaway is on!

From November 2 to December 31, 2016, we're giving away weekly prizes (for a total value of over $15,000) as part of our 60-Day Holiday Countdown.

For easy access to our weekly prizes, sign up for our 60-Day Holiday Countdown newsletters and you'll receive a daily email featuring a link to enter that week's contest, along with Tested Till Perfect holiday recipes, awesome gift guides, DIY decor ideas and more. You can enter to win each prize once daily until each contest closes.

You can enter to win this week's prize below, and see past contests and winners.

Contests

You could win a luxurious trip to Quebec City!

Contests

You could win a luxurious trip to Quebec City!

The film Collateral Beauty explores the deep bond between friends. Why not celebrate it with your best friend? Enter for a chance to win a trip to the luxurious Fairmont Le Château Frontenac in Quebec City. Click here to enter.

Prize:

There is one (1) prize (“Prize”) to be won. The Prize will include the following:

One (1) round trip airfare, based on economy class, for two (2) adults from a Canadian gateway to Quebec City

Two (2) night stay in a single standard room at the Fairmont Château Frontenac in Quebec City