Treadmill Fitness: Treadmill Workout Tips : Running for Treadmill Workout. Learn about working up from walking to running for exercising on a treadmill from a workout professional in this free health and fitness video. Expert: Rotem…

i didn’t ! lol, that’s how i do my workouts, 3 kilometers in 30 minutes, for over 100 days, but you can get it if you do﻿ this longer, for a couple of years. eat healthy do not starve at all! and forget about shakes and crap. abs are made in the kitchen, remember 70% diet ,30% exercise