Bodyweight and Calisthenics

Use your own bodyweight to get stronger and become more mobile

We use bodyweight and calisthenics training in combination with our other training methods.

Bodyweight training benefits include:

Safety - self-limited by your body weight

A fun and playful change with little to no equipment required

Useful in both indoor and outdoor environments

Complements the kettlebell and barbell lifting with torso/abdominal strength

Helps increase mobility, stability and flexibility

Accessible to all fitness levels

Some types of bodyweight training, based on Dragon Door's Progressive Calisthenics (PCC), include various regressions and progressions of pushups, pullups, squats, bridges and inversions (hand and headstands) and the mobility movements and stretches needed to keep progressing your skills.

MoveStrong Kettlebells

MoveStrong Kettlebells is a personal training and fitness company, that focuses on strength and conditioning with Kettlebells, MovNat, Barbells and TRX. We are located in Dublin, Ohio, and serve all of the Greater Columbus area.

Contact Lori about Learning to Safely Use Kettlebells

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SoulCore Classes are open to the Public at Three Locations in Columbus! Contact Lori at lori@movestrongkbs.com