At this time of year, pumpkin spice is everywhere, but nothing is tastier than the real thing with these Low Syn Mini Pumpkin Pies.

For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post. Before you scroll, there’s important stuff in the blurb 👍

These really are SUPER low syn, and really pack a punch with all that pumpkin spicy goodness!

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there’s no need to worry about Syns at all.

The recipe for these Low Syn Mini Pumpkin Pies uses 2 tablespoons of Sukrin and is divided into 16 portions so there is no need to add any syns on for the sweetener itself.

You can cook your pumpkin or butternut squash in the microwave – I don’t even bother to peel it. Just cut into chunks and microwave until tender and the scoop away from the skin.

Why not cook these Low Syn Mini Pumpkin Pies up for Halloween?

They will also go down a storm at any Christmas parties!

Want to see other Canapés?

Low Syn Chocolate Crispy Christmas Puds | Slimming World

Low Syn Profiteroles | Slimming World

Low Syn Mini Christmas Cheesecakes | Slimming World

Syn Free Sausage Rolls | Slimming World

1 Syn Corned Beef Pasties | Slimming World

Low Syn Mini Strawberry Sponges | Slimming World

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Olive Oil flavours are ideal for this Low Syn Mini Pumpkin Pies recipe.

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INSTRUCTIONS

Pre heat the oven to 160 degrees

Spray a mini muffin tin with frylight. Cut the sheet of filo pastry into 32 squares and use 16 to line the mini muffin tin. Spray again with frylight and put a second piece of filo into each of the 16 cases

Bake for 5 minutes

Meanwhile, in a food processor place the pumpkin, almond milk, granulated sweetener, eggs and spices and mix until smooth

Take the filo cases out of the oven and fill with the pumpkin mixture

Bake for 10 minutes

Serve warm or cold, dust with a little Sukrin icing sugar

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RECIPE NOTES

As you will probably know Slimming World have brought out some new recommendations regarding the syn value of granulated sweeteners. Slimming World have confirmed what this change means.

Where there is 1 tbsp or more being used per serving they recommend members count 0.5 Syn per tbsp. If using smaller amounts, like a pinch or teaspoon, there's no need to worry about Syns at all.

The recipe for these Low Syn Mini Pumpkin Pies uses 2 tablespoons of Sukrin and is divided into 16 portions so there is no need to add any syns on for the sweetener itself.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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