Coenzyme B Vitamins are Vital for Energy, Stress, and Mood

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The eight different B vitamins are absolutely essential for good health. B vitamins are essential for energy production, stress tolerance, nerve health, and homocysteine clearance. High stress, caffeine, alcohol, sugar, digestive problems, and numerous medications also deplete B vitamins. We are all at risk for a B vitamin deficiency.

Symptoms of B vitamin deficiency include fatigue, depression and other mental symptoms, skin concerns, digestive troubles, anemia, low thyroid, and more. These are some of the top reasons to supplement with high quality, coenzyme B vitamins.

Coenzyme B Vitamins for Energy

B vitamins are quickly used by your body when under stress or exerting more energy. Replenishing them is essential for sustained energy. They are used in the metabolism of fats, protein, and carbohydrates and help us turn our food into fuel. To increase energy, supplementing with coenzyme B vitamins is important because coenzyme forms of B vitamins are the most absorbable, natural forms.

Stress & Mood Benefits

While antidepressants that increase serotonin in the brain are the norm for improving a poor mood, dramatic discoveries over the past few years relating to stress and mood have largely been ignored. The evidence is overwhelmingly clear that your mind runs on energy.

Supporting energy with high quality nutrition and extra coenzyme B vitamins is a completely safe and natural way to help manage stress and keep your mood positive.

Methylated Folate Difference

Folate is vital for proper brain health and plays key roles in mood and emotional health. The best form of folate is methylated folate called Quatrefolic® 5-methyltetrahydrofolic acid.

About 38 percent of people have a methylation gene weakness that reduces or prevents proper activation of folic acid into 5-Methyltetrahydrofolic acid. If you have this weakness, taking B vitamins in the methylated form is essential to feel your best.

Quality of B Vitamins

An easy way to determine the quality of your B vitamins is to look at the form of vitamin B12 on the supplement facts panel. The low quality form of vitamin B12 is called cyanacobalamin. This type of B12 is not absorbed well, and actually produces a molecule of cyanide when it is metabolized that your body needs to clear out! We use superior methylated forms of vitamin B12, called methylcobalamin and adenosylcobalamin. These coenzyme forms of vitamin B12 are readily absorbed and put to work.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Note: the asterisk mark following a paragraph and linking to the above FDA disclaimer applies to any or all statements in that paragraph.