Glittering Golden Liquid Breathing (Part 3)

This visualization technique will anchor you in mindfulness, in being present here and now. It will restore inner balance, so that stress melts away. It will soothe and calm, as well as energize you so that you experience a deep sense of well being. It will create a positive mental outlook if you practise it regularly. By doing this visualization you can deepen the healing of any health problems you may have.

I watch the day fade. Where is the light going? It is sinking below the horizon. The light fades as I close my eyes and I am sinking below the horizon of Consciousness, where the light shines brighter and brighter.