The deeply healing restorative method of iRest Yoga Nidra allows you to revive your nervous system by disengaging with “flight and fight” and activating “rest and digest” helping to restore all bodily systems and awaken your own healing capacity.

Spend your lunchtime immersing yourself in the world of essential oils. Learn how to support your health - body, mind and home using natures solutions. We'll cover self care rituals, stress managements solutions and general health and wellbeing!

In a world of fad dieting, body shaming and false marketing, join The Everyday Essential as we peel back the layers of what true health and vitality really mean by exploring some of the foundations of living your best life.