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You don't have to do everything!

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Meditating now

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Yes, it’s good for you. Research suggests it can help with everything from heart disease to anxiety. But if you’re just fretting about how you can’t! calm! down!go for a run, or do whatever lets you truly get in the zone.

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Cleaning your plate

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Feeling inadequate if you’re not allergic to anything? It’s downright trendy to give up gluten, casein, lactose, or entire categories of food, even if you don’t really need to. Those of us who scarf down everything on our plates are still special.