Ripped in 60 days: Five Simple Rules for Beach Body Madness

Can you get lean, ripped, and sculpted for summer time!?

There you are — on the beach with friends. The warm sun blankets your skin in a great way, and this year — yes this year — people are staring at you.

No, it’s not because you’ve got a boog in your nose. Actually, you look like a damn celebrity with toned abs and buttocks that advertise uber fitness to the world.

You put in the effort, you get the results.

Here’s five simple tips to help you get there…

1. Make time for a great breakfast

Start eating within 30 minutes of waking.

Upon waking, our bodies are able to uptake nutrients at a super efficient rate.

Breakfast is like depositing revenue into your internal bank account. If you eat breakfast, you have more money for the rest of the day. But if you skip breakfast, you’re in debt and the high interest rates screws with your metabolism.

Fact: People who eat breakfast consume less calories daily and weigh less on average.

2. Eat Real Food, not processed.

The more whole foods you eat, the more nutrients you get, and the better physique you’ll have.

Science backs this up. In one study, a group of people who ate an actual grapefruit everyday lost significantly more weight than the group of people who drank grapefruit juice.