If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Felicia Romero was bubbling with excitement* when I interviewed her backstage at the Scottish Rite Masonic Center in San Diego last Saturday night, October 17, after her victory at the ’09* IFBB Border States Pro Figure. Topics included her résumé, her recent engagement and what she’s doing in the gym to bring up the old [...]