What Time of the Day Are You More Prone to Bad Food Choices and Over-Eating?

Darlings, I'm curious, when do you find yourself losing willpower about eating healthfully--you know, the moment when you're tempted by the big bag of potato chips or calorie-bomb at the restaurant, when otherwise you're a pretty healthy eater?

For me, it's the evenings. I'm a total p.m. snacker. There's something about the sun going down that triggers my need to splurge a little more than I should (I won't tell you about the crepe-a-thon I had the other night!).

I saw a funny thing posted on the bulletin board of my doctor's office recently. it went something like this:

8:00 a.m: Oatmeal with blueberries and non-fat milk. Didn't even look at the donuts in the cafe.

10:00 a.m.: Hummus and carrots. I feel svelte!

12:00 p.m.: Grilled chicken, brown rice, veggies. Such a good girl.

3:00 p.m.: Raid the stash of chocolates in the office drawer, then hit the vending machine for a candy bar and chips. Oops.