A big thank you to everyone who came to last week’s meditation evening class, we really enjoy being able to open our doors to our friends and neighbours in the village and sharing some of what we do here with you.

The next Introduction to Buddhist Meditation class will be on Wednesday 1st of November, here at Padmaloka (first driveway on the right as you come into The Covey). Arrive from 19:00 for a 19:30 start,

Everyone is welcome, whether you have meditated before or not, the class will be fully accessible to complete beginners. Feel free to invite your friends along. Under 18’s should be accompanied by a parent or designated guardian.

There will be a suggested donation of £5 with all proceeds donated to the Ted Ellis Trust. There’s no need to book, simply turn up on the night. If you have any questions or require more info you can phone us: 01508 538112 or email us: info@padmaloka.org.uk

If you are unable to make these classes, would like to take it further or would like something more regular, then do visit the Norwich Buddhist Centre, as they offer a full programme of regular classes for all levels.