Pickering

With Kadampa Teacher Richard Brown

Wednesdays 7pm – 8.30pm £6 per class, or 4 classes for £20

Join at any time

Friends Meeting House, 19 Castlegate, YO18 7AX

Topics and dates:

The Path to Pure Happiness Oct 19 – Nov 9

Tolerance & Compassion Nov 16 to Dec 7

Anxiety, worry, stress and unhappiness are increasing in a world full of uncertainty and change. However, by learning to meditate we can overcome these painful emotions, find real inner peace and a deep happiness. Buddhist wisdom gives a refreshing perspective on all our problems and encourages us to look at life differently.

Each class consists of meditations, a teaching on different themes throughout the year, and time for questions and refreshments.