Heating Instructions for 9/2/14

HealthSavor provides meals that are healthy, delicious, gluten-free, and comprised of organic food, and delivers them right to your door! We are Cincinnati’s premier health food delivery service!

A quick note about heating instructions. If the instructions call for the lid to be ON while cooking, but your entree has a plastic lid, rather than the cardboard one, please remove the plastic and cover with foil or any oven safe material. Due to the varying size of regular vs bonus options, either lid may be used on any entree.That being said, I am very excited and humbled to know that at least 70 people and their families will be eating the healthiest food in the country this week. “Wait, can he really say that?” Heck yeah, I can! I don’t know of any other chefs with nutrition science research as a major, and it is physically impossible for someone to put more care and analysis into the creation of these recipes.

I couldn’t do it all myself, and pulling off the shop, chop, prep, cook, package, and delivery challenge every week takes crazy long hours, dedication, and skill. Thanks to Kara, Kate, Don, Debbie, Jonas, Nikki, and Razzle for helping make it all happen.

All of us are grateful for your support. Now, go enjoy that food!

9-2 Delivery – heating Instructions

Chipotle Chicken Enchiladas: Remove lid and bake at 350 for 15-20 minutes. Top should be crisp and lightly browned. Freezer Friendly: thaw completely and follow previous instructions.Eggplant Parmesan: Remove lid and side cup of sauce. Space out the eggplants so that as much of the surface is exposed as possible, and bake at 350 for 10-15 minutes. For SUPER crispy eggplants, cook in a skillet over medium-high heat with a dab of oil for 1-2 minutes per side. To finish, pour sauce over top of entire dish and bake for 2-3 more minutes to warm sauce.

Mulligatawny: Pour into sauce pan and heat until hot throughout OR use the microwave for 3-4 min on reheat setting. Freezer friendly: Thaw completely and follow previous heating instructions.

Chicken Philly: Bake with lid on at 400 for 12-15 minutes. Can also be cooked in a skillet until piping hot.

Cranberry-Orange Muffins: No heating necessary, but if you’d like you can warm them in the oven for 3 minutes at 425. Freezer Friendly.

Breakfast Burritos: Heat in the oven at 425 for 10 minutes or heat in the microwave ON REHEAT SETTING ONLY for 1-2 minutes. Freezer friendly: Thaw completely and follow previous heating instructions. (Work great on a flat top grill if you have one)

Veggie Omelet: Simply pour into a skillet and cook to desired consistency over med heat.

Kid’s Quesadilla: Heat in a skillet over medium heat for 4 minutes per side. May also be microwaved briefly on reheat setting.

Kid’s Fish Fillet Remove coleslaw and side of chia slaw dressing. Bake filet at 400 for 6 – 8 minutes or place in skillet and cook over medium/high heat for about 2-3 minutes per side. Mix slaw dressing with the veggies and serve on side of fish.

Ice Cream Brownies: Keep frozen until ready to eat. Can you believe that these are dairy, gluten, and refined sugar free?

Quiche: Heat in oven at 325 for8 minutes per slice, or 15 minutes for full pie.

Why Should I Bother With Cooking?

Because your life depends on it!

Food manufacturers, restaurants, and frozen grocery meals all have one thing in common: They are FOR PROFIT, so they have to prioritize their bottom line over your health. As a team, you and I can put them to shame with a fridge full of calorie customized Meal Prep recipes that Taste Better and Feel Better. LEARN MORE