Also drink plenty of water and coconut water beforehand. A pinch of salt in your water will boost the mineral content. You could also consider taking an extra multivitamin to boost your anti-oxidant intake.

2. Before you go to bed eat a high fructose fruit like grapes or watermelon. It will help you liver efficiently detox.

A vitamin B1 supplement will help replace that lost during drinking.

Remove your makeup, no matter how tired you may be and apply an overnight mask. Also put on eye cream and moisturiser that was kept in the fridge overnight.

3. The next morning, drink a mixture of water, coconut water and orange juice with a pinch of salt.