Back Tips

Your back houses the spinal column which is composed of many bones and numerous joints; muscles and ligaments surround, support and protect the spine. All these structures are rich in nerve supply sending and receiving information regarding their state.

You back needs as much attention and care as your teeth, eyes, or any other part of your body, so, keeping a healthy back is a very simple and important goal to reach to achieve overall wellness.

The most important factor to consider to have a healthy back is posture.