Thursday's media availability was something to endure. The crush of media around Culliver was suffocating just to look at. It appeared he had tears in his eyes.

Once he was seated, Culliver repeatedly apologized in a number of different ways.

"That's not what's in my heart," he said.

Culliver spoke about his conversations with 49ers coach Jim Harbaugh and said he also spoke with many other 49ers officials and his own family members, including his mother.

"I told (Harbaugh) how I feel in my heart. That's not how I feel in my heart," Culliver said.

Other than that, Culliver kept his conversations with others private. He said at another point that he was just "kidding around" when he made the comments.

Harbaugh repeated the message.

"There's not malice in his heart," the coach said. "He's not an ugly person. He's not a discriminatory person. I really believe that this is something that he'll learn and grow from."

Culliver's comments toward homosexuals were regrettable, to say the least. And now he has experienced a very public shaming. After watching him Thursday, there's no doubt Culliver paid a price for his remarks. It's something he should learn from.

By the end of a session full of awkward silences, Culliver simply seemed to be in a daze. He looked like a young kid, wondering what the hell just happened.

We talk about "distractions" all the time in professional sports. Watching Culliver, I couldn't help but wonder how this experience will affect him in the coming days.