18 Superstar to Your Heart

18 Superstar to Your Heart

Our life and diet have more to do with our heart than the number of years. Due to today's lively lifestyle, irregular sleep patterns, unhealthy diet, high levels of stress and lack of physical activity, it is no wonder that some of the young, apparently healthy professionals in the middle of our heart-related factors crash. Heart disease is no longer a disease of the age.

While we have made significant progress in cardiology, it's not enough to leave our hearts casually. Many nourishment-rich foods can help prevent heart disease, daily consumption, and healthy lifestyle. Here are 18 superfoods your heart goes to & # 39; Thank You!

7. Salmon – Another great source of Omega-3 fatty acids, salmon is naturally rich in protein, vitamins B and D. Control the blood pressure and reduce triglyceride levels in the system.

8. Sardinia – EPA and DHA have become one of the richest sources of Omega-3 fatty acids, and Sardinia is also scattered with the goodness of vitamin B12. Vitamin A promotes cardiovascular health because it controls homocysteine ​​levels and protects the arteries.

9. Walnut – This super-consumption includes L-Arginine, which helps maintain the elasticity and elasticity of arterial walls. They are rich in unsaturated fats, Omega-3 fatty acids, fibers, vitamin E and plant sterols.

11. Raisins – Cholesterol and fat-free, rich in potassium, raisins help reduce cholesterol oxidation, which can lead to atherosclerosis. They can also help to reduce high blood cholesterol triglyceride levels.

12. – Polyphenol antioxidants in this delicious fruit contribute to inhibition of oxidation of LDL cholesterol, thereby reducing the chance of atherosclerosis or hardening of the arteries that may cause stroke.

15. Avocado – Potassium-rich avocado consumption can help normalize blood pressure. They also contain mono- and polyunsaturated fatty acids that can reduce the level of LDL and reduce the risk of heart disease.

17. Green Tea – EGCG is the known antioxidant properties of green tea that help improve blood flow, reduce cholesterol and blood pressure, and LDL cholesterol particles that can cause atherosclerosis.

18. Olive oil – MUFAs or monounsaturated fatty acids found in olive oil are dietary fats; These olive oil are healthy for cardiovascular functions when used instead of other fatty foods and oil sources.

These 18 superfoods have a healthy diet to keep your heart healthy. However, these foods are not enough. A well-balanced diet with regular exercise, controlled sleep cycles, and reduced stresses are all essential for promoting cardiovascular health and ultimately a long and healthy life.