If you’re looking for a quick fix, Level Wellness is not for you.
But if you want to be happy, healthy and goal-oriented, you’ve come to the right place.

Hi! I’m Teresa. After being overweight or obese my entire life, I thought I had to accept the limitations of my body. But after starting slow and making small changes, I lost over 60 pounds and have transformed into an athlete. My passion is helping others find what I have found, and I’m so excited to help you find your level. More about me…

Level Wellness Blog

One of the hardest things that I encounter as a personal trainer and a wellness coach is my clients attachment to a number on the scale. We will have our first meeting; a client will tell me they are unhappy with their weight. “Ten years ago I weighed 140 lbs, and now I’m 180 lbs. I want to be back to 140 lbs.”, “My weight has never been so high” or “I’m 225 lbs and I want to be 175 lbs because that would put me at where I’m supposed to be.” Often there are tears as clients say the numbers and tell me their past weight loss struggles.

Level Wellness is a wellness coaching and personal training company in St. Louis. Founded by Teresa Johnson in 2014 based on personal experiences, Level Wellness helps people live a balanced, level lifestyle.