Runners risk stress fractures when training too quickly

When it comes to race training, "No pain, No gain" is a common motto for hard-core runners. But when the pain is more than some soreness or muscle stiffness, it is time to stop.

http://www.wcsh6.com/video/2251532742001/0/Runners-risk-stress-fractures-when-training-too-quicklyhttp://bcdownload.gannett.edgesuite.net/wcsh/35121342001/35121342001_2251572249001_th-5150454ae4b0991a09eab067-1592194036001.jpg?pubId=35121342001Runners risk stress fractures when training too quicklyWhen it comes to race training, "No pain, No gain" is a common motto for hard-core runners. But when the pain is more than some soreness or muscle stiffness, it is time to stop.
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