As part of healthy eating week nutritional therapist Vivien Aldred looks at reasons to eat more veg. Studies say we should be eating up to 10 portions of fruit & veg per day, but more typically people are struggling to eat five. Read this blog and discover more interesting ways to uplift...

Continuing our trip around the world with the Indigo Herbs Global Kitchen, this month we take a look at some powerful superfoods that originate in South America. With a rich, ancient history and colourful cultures that persist to this day, journey with us to Brazil, Mexico and more.... with lots...