KETO101 - The 15-Day Keto Crash Course

Day 15: Ketosis... FINALLY!

Congratulations on making it through your first 15 days on the keto diet! We are so proud of you and we want you to continue your journey. Although this is coming to an end, we hope you continue this healthy lifestyle and share your experience with your friends and family. After all, your body should be in the sweet spot of ketosis, so no reason to stop here!

Fun Facts

While on Keto, you should be experiencing:

Weight Loss

Burning fat

Balancing your blood sugar

Lowering your insulin levels

Lowering bad cholesterol

Enhancing your heart health

Keeping your brain focused and primed for knowledge

Protecting against heart health conditions

Obstacles

Cravings! If you indulge, don’t beat yourself up about it! Just get right back on the keto train and use our keto supplements to accelerate your efforts.

Make sure to take our MCT and BHB oil supplements to help maintain ketosis. Our keto oils will give you long-lasting energy to help enhance your athletic and mental performance, and give you the energy boost you need to start engaging in higher intensity cardiovascular and resistance training

Not too fond of exercise? Make sure you get some sort of physical activity for at least 30 minutes a day, 5 days a week! Exercising can prevent diseases and weight gain, so stay active!

Challenge #6:

Stick to the keto diet! We’re rooting for you!

Don't Forget Your Resources:

Congrats on finishing Day 15 of your keto journey! We made it through 2 weeks of the keto diet. You can join our Facebook community (@Keto Diet). Make sure to keep us updated by following our Instagram (@fitorufit) and using the hashtag #Fitoru.

Stay in touch!

If you need to contact us with questions, feedback, testimonial or a suggestion, please send an email to info@fitoru.com. All emails are typically responded to within 24 to 48 hours, except weekends and holidays. For all other correspondence: