Experts believe we should turn off the tap and start eating our water. A doctor says that healthy hydration is about the water you hold in the body, not the water you drink that passes straight through.

The 25-year-old took to Instagram on Tuesday to share a photo of herself holding her little girl in her arms as she snapped of a photo of them standing in front of a mirror on top of her daughter's dresser.

Tanya Rybakova, 25, from Russia, tipped the scales at 17 stone at her heaviest and says she had no friends, but after dropping nearly half her weight she released a video about her journey, which went viral.

Dubliner Shauna Flynn, 25, loves frightening her twin sister Kate by jumping out at her, waiting in her car or terrifying her with a looming finger and capturing her horrified reactions on 'scare cam'.