Positive Psychology……

Did you know that at Harvard, one of the most prestigious universities in the world, the most popular and successful course teaches you how to learn to be happier?

The Positive Psychology class taught by Ben Shahar attracts 1400 students per semester and 20% of Harvard graduates take this elective course.

According to Ben Shahar, the class – which focuses on happiness, self-esteem and motivation – gives students the tools to succeed and face life with more joy. This 35-year-old teacher, considered by some to be “the happiness guru”, highlights in his class 14 key tips for improving the quality of our personal status and contributing to a positive life:

🚩Tip 1. Thank God for everything you have: Write down 10 things you have in your life that give you happiness. Focus on the good things! 🚩Tip 2. Practice physical activity: Experts say exercising helps improve mood. 30 minutes of…

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Published by BeckiesMentalMess.wordpress.com

Hello.. Since August 2015, I have wanted to help others that suffer with mental illness. We are not broken. We all can live a normal life, its just the obstacles we face daily.
I figured if I shared my story.. I could reach others. I want everyone with mental illness to have a place to either vent, or educate from other sites I will post along the way.
Please feel free to comment..
If you think someone else will benefit by reading this, please reccomend them to.
God Bless All.
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