If you are unhappy with your breasts and have tried everything including diet and exercise to reduce them to no avail, it is time to consider a male breast reduction surgery.

Talking to your doctor

When you have tried to reduce your breasts with diet changes and regular exercise but it still doesn’t change, you must see your doctor. You may be suffering from a medical condition causing gynecomastia and your doctor may suggest breast reduction surgery.

You can ask your GP to refer you to a plastic surgeon. Be ready to talk to a few surgeons before you choose one who is board certified, well experienced and above all, one you are comfortable with.

Even when the surgery can help you with reducing the size of your breasts, you have to maintain your results by maintaining a healthy weight and keep your hormonal levels well balanced. You must also avoid some drugs which could make your gynecomastia relapse.

Understand the procedure

Before you sign on the dotted line, it is important that you sit down with your surgeon and understand the procedure.

You will be under general anesthesia during your procedure and it could take about 90 minutes for the complete surgery. The doctor makes an incision so that he can remove the fatty tissue around your nipples. The surgeon may also make incisions near the chest area to remove the extra tissue and then reposition your nipples.

You will stay overnight at the hospital after your procedure and then you will be required to take a few days to recuperate. You must not get into any strenuous activities for about 6 weeks after your procedure. Your surgeon will also give you an elastic compression garment to wear post your surgery, this will help with keeping the swelling down and faster healing.

You must also talk to your doctor regarding the associated risks of the procedure. Even though the male breast reduction is an effective surgery, you may be left with red and lumpy scars. These will take a few months to fade away.

It is imperative to determine whether your or your loved ones snoring problem is an isolated problem or due to an underlying medical condition.

What are the causes of snoring?

Snoring could be due to sleeping disorders like upper airway resistance, sleep apnea or insomnia. It is important to find out the reason for snoring due to the link between any underlying conditions and adverse effects of it.

For instance, sleep apnea is related to a higher risk of cardiovascular diseases like strokes and heart attacks. This is due to the fact that high blood pressure in an individual with obstructive sleep apnea leads to snoring. There are several other instances which show a close association between snoring and other significant health issues.

Different levels of snoring

A mild resistance to air flow may result in some snoring which is not associated with any disturbance in sleep. When resistance to airflow increases, your effort to get adequate breathing may cause you to awaken; but this is not severe enough to cause any decrease in blood oxygen.

When the resistance to air flow increases some more, your efforts are unable to keep up with the amount of resistance in order to maintain the required levels of oxygen and this decreases or stops airflow. This results in fragmented sleep where you wake up often. These events are medically termed as obstructive hypopnea or apnea; in other words, reduced breathing or absent breathing.

How should you be evaluated for your snoring?

In order to thoroughly evaluate someone who has a snoring problem, it is important to talk to their bed partners as well. Your doctor will perform a complete physical examination and document your medical history.

You will be asked about your sleep hygiene and patterns, daytime symptoms of feeling sleepy, napping during the day and the frequency of awakening at night.

Your physical examination will include assessing your body weight and BMI or body mass index, assessing the circumference of your neck. The doctor will also view your oral, nasal and throat cavities to find out how narrow the nasal and oral passages are.

A sleep study is required to determine if you have an underlying medical problem. This could be a home study or a full sleep study in a lab with a technician. It is best to see a doctor at your earliest if you are suffering from snoring.

Most women today are turning to a mommy makeover to regain their pre-pregnancy body and self-confidence. Before you undergo the procedure, here are a few things you must know about the procedure.

Mommy makeover is not a substitute for fitness

Women who opt for the mommy makeover are those who have not been able to get rid of stubborn fat despite diet control and regular exercising. Cosmetic surgery is not an option in case you have a poor diet and lack of exercise. When you have an active lifestyle, you will heal faster and better from this surgery. Post your surgery, it helps you retain your beautiful results.

You must do your homework well

It is wise to find out all you can about the mommy makeover procedure before you sign up to undergo it. Do not simply sign up with the first surgeon near your home. Get online, find out some more about board certified surgeons, talk to past patients, read some reviews, go for a few consultations and then decide on your mommy makeover surgeon.

Be prepared for emotional trauma

You must understand that it is a trauma to have your body cut up and then stitched up during the surgery. In addition to this, you will be on pain medication and it is quite possible that all of this snowballs your emotions into rapid successions of tears. It is alright to cry when you feel like it and sleep off as much as you can. Depression right after a major surgery is common and expected. Letting your family and loved ones know how you feel is the best thing to do so that they are not left confused by your changing emotions.

Adequate rest is important

Surgical procedures like tummy tuck and breast augmentation which are a part of the tummy tuck are major surgeries and require you to take adequate time off work to recuperate. You will have to take time off household chores as well; spouse can help you with everyday chores. It is important to rest well to heal well from your procedure.

The implants are not really that huge

The first time you look at your breasts right after the surgery, it could be scary. You must remember that this is not your final result. The swelling will settle in some time and the breast implants will fall into their intended place. After a week of your surgery, the surgeon will ask you to begin massaging your breasts.

Sculptra is an injectable and its main use is to add volume to different areas on your face. Its use gives you a youthful and natural appearance. Sculptra will disappear slowly and help you with building natural collagen. When it is administered appropriately, it will not give you that stuffed look that is a common result with the use of other filler injections.

Sculptra is the generic name of the synthetic lactic acid PLLA or Poly L Lactic acid. These molecules line up in different polymers and the lactic acid gets developed into muscles during exercising. No human or animal DNA is used in the manufacturing of Sculptra.

How long will it last in your body?

When administered, Sculptra fills up all the hollows and grooves in your face. This gives you a lift and also helps with wrinkles since these are due to volume loss too. Once your treatment is completed, your results can last up to 2 years. You will have to return for maintenance appointments annually so that your face does not return to its original state. Depending on your skin and the product used, results usually last for 4 to 9 months. One advantage of Sculptra is that it promotes the natural growth of collagen and this is why your results last as long as they do.

Is Sculptra safe?

After its reformulation, Sculptra offers the best level of safety when properly administered. This treatment should not be used in your forehead, near the mouth or lips, or the frown lines around your eyes. The reason for avoiding the use of Sculptra around the eyes is that it causes temporary bumps. Since it has these restrictions, you must be careful while choosing your surgeon for the treatment. Your Sculptra surgeon must have sufficient experience and a good reputation with past patients.

If you have decided that you need a tummy tuck to achieve that flat abdomen, you should book a consultation with a surgeon.

The surgeon will discuss two options with you for your tummy tuck:

A complete tummy tuck, or abdominoplasty, involves an incision from one hip to the other and this helps the surgeon to contour the skin, tissue and muscles. The belly button may also be moved to a higher area and you may have drainage tubes installed in the area for a few days.

A partial abdominoplasty is used to remove fat cells from your navel. During this technique, the belly button is not removed or repositioned; the procedure only takes a few hours but the completion also depends on the patient.

What happens before the tummy tuck procedure?

A full tummy tuck surgery takes about 5 hours for completion. Depending on your individual case, you may have to stay overnight at the hospital. Before your surgery begins, your surgeon will administer an anesthesia which will make you sleep through the procedure.

What happens after the tummy tuck procedure?

When you wake up from your surgery, you should expect some swelling and pain for a few days. Your doctor will prescribe pain medication and also advise you on dealing effectively with the discomfort. Soreness after the surgery usually lasts a few weeks, however, for some patients, this may last for a few months.

You may also experience tiredness, bruising and numbness after your surgery. Some other risks that you may be exposed to include skin flap, blood clots, infection and bleeding. If you already suffer from serious medical conditions like diabetes or heart, lung and liver diseases, then you are at a higher risk of surgical complications.

Healing from your tummy tuck

If you suffer from insufficient healing from the tummy tuck, it could lead to skin loss or extreme scarring. If you do not heal completely, you may require a second surgery.

You must understand that there will always be a tummy tuck scar and even though it fades with time, it will never disappear altogether. Your surgeon may recommend creams and ointments once you have healed well but are unhappy with the scars.

Whether you opted for the full or partial tummy tuck, the treated area will be stitched and bandaged. You must learn how to take of this wound in order to heal well and in good time.

Most people shy away from the beneficial tummy tuck procedure since they are apprehensive of the scars left behind by the procedure. You must not be afraid since the incisions made during the tummy tuck are strategically placed where they are not easily noticeable even when you wear a bikini after you are healed.

How your scars appear after healing depends on the skills of your chosen surgeon. There are different areas on the body where the scars can be placed and various steps used by the surgeon to ensure these are well concealed. The scars appear thin and this allows you to wear a bikini comfortably after you heal from the surgery.

Kind of incisions used with tummy tuck

During abdominoplasty procedure, your surgeon makes 2 different kinds of incisions which allows to remove excessive skin and also tighten the stomach muscles. A horizontal incision can also remove your stretch marks when the extra skin is excised. This incision is placed under the panty line.

Another incision is made around the belly button so that it can be secured at a new place. This also leaves your belly button with a natural shape.

These two incisions involve great care to avoid any attention being drawn to them when you wear a bikini. If you have any concerns regarding the scarring, you must discuss them with your surgeon so that you know what to expect. You can also discuss the placement of incisions with your surgeon before the procedure so that he is aware of where you want the incisions to be.

Why is the horizontal incision so popular?

The horizontal incision type is the most common with patients. This is made under the panty line so that it is low enough to stay hidden. Before your surgery, the doctor will make the markings for the incisions. Before the anesthesia is administered, he will also make sure that you are aware of where the scars will be. The abdominal skin will be pulled up before making these markings. When made without the skin pulled high, these markings will make the scars appear higher on your tummy.

Men and women, regardless of their lifestyle, skin tone and age are all susceptible to the possibility of skin ailments and damage with other effects of gravity and aging. With the common desire to delay the aging signs for as long as possible, facial rejuvenation is gaining popularity.

Facial rejuvenation is the term which is used for describing restorative effects caused by cosmetic procedures and it improves the feel and look of the skin on the face of the patient. The latest technologies used as facial rejuvenation are the following.

Thermal facial laser treatment

The laser treatment was developed for people who want to get better contours and to tighten the facial skin using non-invasive method which helps to restore the youthful appearance. It uses capacitive radiofrequency in order to tighten the collagen already in the skin and to stimulate new production. The patients are now able to get significant improvement with their sagging skin and fine lines.

The chemical peels

The chemical peel is a popular procedure and it can be used to treat different skin problems with a single treatment. The peel is the best option when it comes to brightening the skin, erasing sun damage and reducing fine lines or removing the light spots and freckles. The peels can also smooth acne scars by removing dead skin cells which have to be taken out when stimulating the production of new skin cells and encouraging rejuvenating and glowing complexion.

CO2 laser skin resurfacing

The skin resurfacing treatment is effective when it comes to removing the fine lines and to smooth out even deeper creases which are caused by smoking, stress or aging. The method is used to resurface the skin and to lessen the severity of the lines found around the eyes and at the side of the mouth and also at the forehead.

Besides non-surgical Facial rejuvenation procedures, there are also some surgeries that you can consider like:

Facelift which is the ideal when someone has concerns that affect the mid lower face and it works to reduce the laxity of the facial muscles and to trim saggy and loose facial skin

Mini facelift is the same as the facelift but it is not that invasive since it requires using only a smaller incision.

If you suffer from an allergy, the following are some of the allergy treatments options that you can try out. Before you decide to take medication to treat allergy, you should start by learning the type of medication available in the market and the type of symptoms that they have to treat. Even if there are different treatments you can find, not all of them are capable of treating each type of allergy and some can interact with others. It is good if you visit the doctor so that you can discuss about the right treatment depending on the symptoms that you suffer from.

Antihistamine or decongestants

They are the most common types of allergy medication and are used as nasal sprays. They help in relieving nasal symptoms by shrinking the inflamed mucous membrane. The OTC medication may lead to drowsiness but the prescription medicine will not.

Eye drops

The eye drops will offer a wetting solution which helps in keeping the eyes moist and cool if they feel itchy. They may also have antihistamine property which helps the eye to fight off effects of the pollen.

Corticosteroid cream

They are steroid creams that help in reducing inflammation which may lead to nasal symptoms. They are normally available by prescription and they lack ingredients that are found in the OTC sprays that cause drowsiness.

Cromolyn sodium

This is another treatment that you can use to treat nasal inflammation with congestion. This offers an effective and safe option even if they are used for long period.

The oral corticosteroids

They are normally reserved to treat severe allergic reaction and the steroids are normally administered in the hospital or under close observation of the doctor.

Allergy shots

Immunotherapy works in the same way as vaccinations. The allergens have to be introduced into the body with increased doses and they allow a person to build immunity against these allergens.

Regardless of the type of the allergy that a person pursues, it is good to have all the facts on different type of medication and treatment that are available. When you have such information, you will not be running the risk of over medication or overspending and it can also reduce the risk of suffering from serious reactions.

Ultrashape is a procedure which has been proven to be effective and safe when it comes to reducing the fat. The procedure is FDA approved, it is not surgical and it uses focused and pulsed ultrasound technology to destroy stubborn fat at the stomach permanently. You don’t need any downtime after the procedure.

The Ultrashape procedure works as an ultrasound and it will not hurt even a bit. The doctor will use cold ultrasound gel at the area that has to be treated and you can feel the nurse moving a handheld device where the computer guides her.

How long the procedure will take depends on the area which has to be treated. If you are being treated at a small area, then it can take only 25 minutes. For a person with too much fat to treat, it can take around an hour. This time does not include the time you spend filling out the paperwork, meeting the doctor or taking pictures.

After the procedure, you will be able to continue with your day since the procedure does not require any downtime. You may need to undergo at least 3 sessions to get to the results you want.

Who should get the procedure done?

This treatment has been designed for helping overweight women and men to get to the improved body shape or contour they desire. It offers a non-surgical alternative to the patient who wants to get effective reduction for localized fat deposits without going through a surgery.

The area that can be treated with Ultrashape

The procedure focuses more on the thighs, abdomen or love handles.

The results you can expect

Clinical results start to show after three treatments and you can have at least 4 cm reduction of your abdominal circumference.

How long do the results last?

When the fat cells have been removed by Ultrashape, then they will be removed completely and the results are long lasting if you maintain the right weight through exercising and healthy diet. The ultrasound energy used with Ultrashape will target and destroy the fat cells without any damage to other cells in the body.

Most women who have undergone a breast augmentation are satisfied with their results. The rate of satisfaction is higher than any other cosmetic procedure performed in the US. Over 90% of patients who undergo the procedure are satisfied with their results and 95% report that their appearance was improved drastically. Even with all these positive reports about the results, there are certain associated risks with the augmentation procedure.

Common augmentation complications

The most common complication with the augmentation procedure is hematoma which is bleeding within the implant pocket and it requires a surgical removal. This happens to about 3% of all augmentation procedures. Infection could affect about 1% of all augmentation patients. A number of patients could experience temporary changes in the breast and nipple sensation which happens right after the surgery. Unfortunately, 15% of patients get permanent increase or decrease in breast sensitivity as well as nipple sensation. Most surgeons check their patients within a day after their surgery for any complications; if any are diagnosed, these are treated at once.

Augmented or natural breasts can change with time, this could be the case after weight loss and pregnancy. After a certain period, the implants must be replaced whether they are saline or silicone implants. Around 40% of these revision surgeries due to problems like implant rupture or capsular contracture.

Post-operative care

Usually a breast enhancement surgery takes about an hour or two. The procedure is performed on an outpatient basis and under a general anesthesia. Your recovery period may differ from other women but most are able to return to their jobs within 2 days. You can begin exercising within 3 weeks of the surgery but you still cannot do heavy exercises till the 6th week after your augmentation surgery. Your surgeon will prescribe antibiotics and pain medication to make your recovery comfortable. It is important that you follow your surgeon’s aftercare instructions carefully. This is what makes all the difference between a good recovery and complications during the healing period.

As a speaker, researcher, and writer I enjoy sharing valuable information from different industries, such as fitness, health, and beauty. In my spare time I play basketball and stay active with weight lifting 4 times per week.