Weekend Diet – Weigh 4 Pounds Less In Just 2 Days!

In the weekend days when you are at home and have time to care more about what you are eating, a two-day weekend diet through a reduced menu will help you to take 3 to 4 pounds of weight …

Weekend diet is stressful for the body, so it is recommended only for healthy people. Do not be rigorous about yourself and do not prolong the diet, so will not damage your health. The diet begins on Saturday morning and it must-end on Sunday night.

Weekend Diet – Weigh 4 Pounds Less In Just 2 Days!

Example of nutrition:

Saturday
Breakfast: Low calorie yoghurt, or low fat yogurt and seasoned fresh fruit
Lunch: Stack fish and season only with lemon juice and olive oil, lettuce also with lemon and olive oil, a bunch of integral flour
Dinner: Low calorie yoghurt and boiled zucchini, although some other barley vegetables