How do you live “in the moment?”

20092011

Does anyone have good advice as to how they live in the moment? I found the quote below to be inspirational… putting it into practice is another story. “One has to live in the present. Whatever is past is gone beyond recall; whatever is future remains beyond one’s reach, until it becomes present. Remembering the past and giving thought to the future are important, but only to the extent that they help one deal with the present.” – S.N. Goenka