Artie Gilkes

On behalf of the Krush Program, Jayson and Lesley Jackson, Artie Gilkes, Rebecca Donaghue and myself (Nick Scarpello) we would like to say thank you to to everyone for helping make the upcoming Krush Distance Camp possible! We will officially be meeting in the mornings at Circleville Park in State College on July 21 - July 25.
Please visit krushprogram.co

[caption id="attachment_469" align="alignright" width="189" caption="Rebecca Donaghue finishing in course record time (1:17) at the Nittany Valley Half Marathon."][/caption]
Topic: General workout strategy for runners who want to race.
There are lots of people who run 3 or 4 times a week for cardio but never race. The question always looms, “If you w

[caption id="attachment_468" align="alignright" width="147" caption="Tara Murray setting her Boston Marathon personal best."][/caption]
We have added two new members to the group, Noelle Martz and Tara Murray. Noelle recently ran the Baltimore Marathon where she was the 73rd female (3:39) and earned a Boston qualifying time. Big congrats to her. Tara just