Unless you are prepared to overcome the inertia of complacency, you will attain little beyond what that inertia is already bringing you. We can have the drive to improve our state, our fitness, or ourselves, but without changing up what we do, we will and must stay...

If an athlete wants to get stronger. She has two options. 1. Increase the amount of work she does. Like a coin, there is another side that you can’t see while looking at this. More work (reps, load, training sessions) means: More recovery. More cool-downs. More...

Question) Soooo, during the school year, I frequently have the protein shake with a salad, or even a ¼ cup of almonds. Would I be better off with the slower digesting protein (I forgot the name of it – starts with a C)? Answer) There are three common protein...

Question) Body Fat Percentage: is there a point where it can be too low? If yes, what if performance isn’t being hindered? Is being low okay then? Answer) 1) I’m going to answer your question in terms of sport. 2) Then, I’m going to ask you to reframe it...

Question) I’m rarely ever sore. I work hard, I do heavy stuff, I don’t do anything particular for recovery. Why do you think that is? Do I need to be doing more? Answer) Most muscle soreness, including DOMS is usually attributed to completely normal...

Question) Is it more beneficial to drink a protein shake after a workout or just randomly during your day? Or does it matter when you drink it? Answer) Soo.. 3 parts to this answer. 1) Total daily protein is the #1 priority. So make sure you’re getting enough...