I’m the type of person to get uber excited about something, especially when I see results from it or feel it working – and it’s super hard for me not to share my excitement with everyone around me! What I’ve realized though is that not everyone has the same health […]

Let’s not sugarcoat it, losing weight can kinda suck. And getting in the right headspace and making the commitment to yourself to lose weight can be just as hard as actually losing it—at least it has been for me. After lots of winter hibernation, one too many glasses of wine, […]

I’m a huge fan of self-reflection. Whether it’s through journaling, mindfulness, or talking with friends and family, it’s something I’m constantly trying to add more of. I find that so often we’re going through life on autopilot and pushing to grow, yet we don’t look back and self-reflect enough. It’s […]

Do you have those things in life that without a doubt make you feel better? My list looks something like spending time with loved ones, yoga, meditation, tea, and the list goes on, but tea is something that always, always feels good. Whether it’s a piping hot cup of breakfast […]

If you haven’t yet, it’s time to get very serious about cell phone safety. Last month, California officially issued groundbreaking guidelines advising cell phone users to keep phones away from their bodies and limit use when reception is weak. State officials caution that studies link radiation and RF energy exposure […]

Getting a cold sucks no matter when in life, but while pregnant, it’s even worse. I’ve been as careful as possible to limit my exposure to those suffering, and also to take it head on when I start feeling it coming in. These things have helped! Use essential oils The […]

It’s officially cozy season, which is obviously a welcomed time, but it’s also a difficult one when it comes to health – at least for me. Couple the seasonal laziness with all the heavy food and drinks served at holiday parties, and it’s no surprise that I usually feel more […]

If you’re anything like me, it can be tough to resist all of the comfort foods and sugary sweets that come with the holidays. Aside from being not so good for you, excess refined sugar and carbs can cause a sudden spike and then drop in your blood sugar. We’ve […]

If you read ‘25 Ways To Eliminate Toxins From Your System’ Part 1, I hope you took action and are feeling the difference! Anyone? Bueller? If not, I urge you to re-read the first list and finely comb through this one as I PROMISE you that diminishing toxins from your […]