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The body love workbook was the basis for international body positivity project this body of work wwwthisbodyofworkcom which has created an easy to follow guide for women to release a lifetime of self criticism and blame and recognize the truth that they are whole worthy and complete just the way they are. Filled with tips and resources on supplements and cleansing dozens of delicious healthy recipes and advice on how to adjust your eating when traveling and on vacation body love is your one stop resource to living clean and happy. The body of love 10 steps to love yourself and your body is a workbook that teaches how to start a new connection to your body and discover the love you wish to create too many times we are educated about how to control hate or manipulate the body without learning how to listen to or understand the body. Say goodbye to feeling disappointed with your body body confidence is the highly anticipated fitness book from world renowned venice nutrition program founder mark macdonald macdonalds targeted series of diet and fitness strategies are proven to burn body fat boost energy levels . 4 love your body stars if i could sum up this book it would be this if you take care of your body your body will take care of you the audiobook was fantastic i love healthy clean eating booksnot diet books