Mini Challenge Results

Mini Challenge Results

Begin fasting 12 hours per day because a 12 hour fast for most people is basically just waking up & skipping breakfast and then…
Work your way up to 14-to-20 hour daily fast by adding an extra 15-to-30 minutes to your daily fast and…
Once you're in the 16-to-20 hour range you'll be in that perfect sweet spot for burning fat faster.

Mini Challenge Results

Its best that you eat your last meal 2-to-3 meals before bedtime so you'll spend less hours awake while you fast and…
Here's an example intermittent fasting schedule over a 24 hour period where you fast for 16 hours and eat over an 8 hour period…
Sunday night at 8pm: You finish eating your last meal.
Sunday night at 11pm: You go to bed (so far you fasted for 3 hours)
Monday morning at 7am: You wake up (so far you fasted for 11 hours)
Monday 7am-to-12pm: You only spend 5 hours awake fasting
Monday at 12pm (noon): You've fasted a full 16 hours
Monday from 12pm-to-8pm: You eat 2+ meals at anytime during this period eating an exact amount of calories as laid out by your current diet plan.
Monday night at 8pm: Begin 16 hour fast