Benefits of Moringa: Moringa for Heart Health

February is the month of hearts. From sharing our love with friends and family around Valentine’s Day, to spreading awareness about heart health for National Heart Health Month, we’re focusing on making ourselves and our loved ones the healthiest and happiest we can be.

Heart health encompasses many aspects of our lives. Because our circulatory system connects every organ, tissue and cell in our bodies, many factors play a role in keeping hearts healthy and beating happily. These factors include: good nutrition for a properly functioning heart and healthy blood, physical activity to supply oxygen to blood, smart lifestyle choices and stress management.

Excellent nutrition is essential to good heart health. Our hearts work hard every day to pump blood throughout our bodies so we have to do our part in helping our hearts along. Namely, we have to fuel our hearts with only the best nutrients to keep it going for many years to come. Many studies have shown that the best nutrients for hearts include:

Omega-3 Fatty Acids that supply EPA and DHA, which can prevent blood clots, keep blood pressure in check, reduce inflammation and manage cholesterol levels. The top food choice for omega-3 fatty acids is fish, such as salmon or tuna.

B Vitamins aid in keeping red blood cells and nerves healthy. It may also lower homocysteine, a non-protein amino acid in the blood that is linked to heart attacks, blood clots and strokes. B Vitamins are commonly found in bran, pistachios and hazelnuts, certain types of seeds, fish and spices, including garlic.

Magnesium helps hearts beat regularly and is often used to treat heart arrhythmia. Magnesium, found in walnuts, is also vital to all of our other organs as well.

Fiber, especially from whole grains, is a great asset for cardiovascular health and has been associated with lowering the risk of heart disease. Fiber can also reduce harmful LDL cholesterol levels. Breads, rice, wheat and grain products are all excellent sources of fiber. Fiber also helps the body feel satiated, which may help to reduce one’s overall caloric intake.

Quercetin is an anti-oxidant that helps prevent blood from clotting. It is naturally found in apples and can help to lower the risk of heart disease.

We have some good news: Moringa contains each of these heart-boosting nutrients! It’s important to eat lean proteins, lots of fruits and vegetables and whole grains to reap the benefits for your heart, but Moringa can ensure you are on a heart-healthy path each and every day. Just two MORINGA KING Moringa capsules in the morning and two Moringa capsules at night, can keep your ticker healthy and strong.

The Clinical Council on Cardiology says that after a heart-healthy diet, daily exercise is a key factor in maintaining heart health. Exercise increases the heart rate and gets oxygen flowing through the blood, invigorating the body. Studies have also proven that high intensity exercise can reduce LDL cholesterol. Additionally, exercise helps with weight management and maintaining a healthy body mass index, a strong indicator for avoiding cardiovascular disease. Moringa also aids in both exercise and weight management by providing the body with the energy it needs for physical activity, helping to repair broken down muscle tissues, and supplying excellent nutrition to help you feel satiated while revving up your metabolism.

Lastly, lifestyle choices and stress can impact heart health. Smoking is a major cause of heart disease-related heart attacks and strokes. Stress creates a chemical reaction in the body that can increase blood pressure and have a host of other negative physical and emotional consequences. When stress takes hold of our lives, we are more likely to overeat or make poor nutritional choices and be depressed and lethargic. Making positive lifestyle choices that improve our heart health, like not smoking and managing stress, can go a long way in keeping the beats healthy and happy.

This month and throughout the year, we’re celebrating healthy hearts, starting with a daily regimen of Moringa. We heart Moringa! Do you?

Consult a doctor if you have a medical concern. Hardening of the arteries, also called atherosclerosis, is a common disorder.

It occurs when fat, cholesterol, and other substances build up in the walls of arteries and form hard structures called plaques. Over time, these plaques can block the arteries and cause problems throughout the body. Atherosclerosis leads to heart disease.

Links are being made between the effects of drinking moringa tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Antibiotics and anti-bacterial drugs are valuable tools in combating infections, both in topical forms and when taken internally. The antimicrobial effects of these powerful medications can be used to treat a wide range of bacterial infections, including pneumonia, tuberculosis, meningitis, strep throat and many other diseases. Over 100 different compounds are classed as antibiotics, such as penicillin, erythromycin, tetracycline and many other major types of anti-bacterial agents. Some antibiotics are more effective against certain bacteria, while others can be used to treat a wider range of bacterial infections. These are sometimes referred to as broad-spectrum antibiotics.

History

The ancient Greeks and Egyptians used various types of mold to treat certain ailments. These primitive antibiotics provided some protection against the growth of bacteria within wounds or systemic infections. The Ayurvedic folk medicine tradition of India also incorporated the seeds of the Moringa oleifera plant into ointments and poultices to treat infections. It is now known that these seeds contain a natural antibiotic substance known as pterygospermin.

Modern antibiotic medicine has its roots in the 1870s, however, when the effects of antibiotics were first observed and recorded by Louis Pasteur, Robert Koch and others. Alexander Fleming’s experiments with bread mold led to the identification of penicillin, a powerful antibiotic that can be used to combat a wide range of bacteria types. Physicians and health care professionals utilize synthetic, semi-synthetic and naturally-occurring antibiotics, depending on the specific illness to be treated and the needs of the individual patient.

Antibiotics Today

Modern antibiotics are typically divided into two separate classes. Bacteriostatic antibiotics prevent the division and replication of bacteria, thus stalling the infection’s growth and spread. Bactericidal antibiotics, by contrast, work to destroy the bacteria directly and work more quickly as a result. Antibiotics can be further subdivided into various families, including:

Cephalosporins – These antibiotics retard and prevent the formation of cell walls in most bacteria, preventing the spread of infection.Glycopeptides – By attacking the cell walls and preventing them from forming or reforming properly, glycopeptides slow the progress of bacteria.Quinolones – The antibiotic action of quinolones prevents the proper genetic replication of bacteria affected by these drugs.Macrolides – While not recommended for use by individuals with liver problems, the macrolide line of antibiotics is typically used to treat tuberculosis, Lyme disease and leprosy.Tetracyclines – One of the most popular families of antibiotics, these medications are used as broad-spectrum anti-bacterial drugs to fight a wide range of infections and diseases.Additionally, natural antibiotics are available that can provide anti-bacterial benefits to patients suffering from infections.