This Tasty Spice Blasts Belly Fat and Keeps Weight Off

It's time to start adding ginger into your diet on a daily basis! Ginger root plays a key role in weight loss by reducing your body's production of insulin, the hormone responsible for raising blood sugar levels, according to the European Journal of Nutrition. The result: A slimmer waist line in just 12 weeks. You can use both dried and fresh ginger based on your personal preference.

An added bonus is that ginger is also a great disease preventative and treatment."Ginger has been used for thousands of years for the treatment of numerous ailments, such as colds, nausea, arthritis, migraines, and hypertension", according to NCBI.