Warm Up and Lubrication

The warm up
is an extremely important part of the workout. Be sure to do it
before every exercise session. You will find below detailed instructions to
perform this procedure. You will also find advice on lubrication which is
especially useful while performing jelq exercises.

Warm Up

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Instructions

Steps

Instructions

1.

Soak a soft wash cloth in hot water, then wring out any excess
water. Test the cloth on your abdomen (prior to placing it around
your penis) to make sure that it's a comfortable temperature.

2.

Wrap the cloth around the entire shaft of your penis (either flaccid
or erect), being sure to enclose the head of the penis as well in
order to trap the heat. Hold the cloth in position for 3-5 minutes.

3.

Remove the cloth.

4.

Dry
off your penis thoroughly with a soft, dry towel to ensure a good
grip for the exercises you're about to perform.

Notes

No.

Notes

1.

The
warm up is important because it helps to draw blood to the penis;
thus, increasing blood flow. The moist heat will also make the skin
softer and more pliable, which shall ensure a better grip for the
upcoming exercises.

2.

When you remove the cloth, the penis may look slightly pinkish in
color due to the increased flow of blood as well as the heat of the
cloth. Some men have a higher tolerance for heat or a darker skin
pigment, so the penis may not look any different for some men.
That's perfectly fine. Just be sure that you have held the hot cloth
around your shaft for 3-5 minutes before removing it.

Lubrication

Lubrication is an important part
of jelq exercises. Many
lubricants can be used to jelq with. As long as the lubricant is fairly long
lasting and reapplied when necessary it should be fine. Water based
lubricants can normally be revived by adding a little extra water, so a cup
of water to dip into whilst jelqing is useful. Some
people mix their own lube, adding for instance essential oils.

Common Lubricants

Water Based Lubricants

Oil based lubricants

KY Jelly

Vitamin E Oil

KY Liquid

Baby Oil

Udder Cream

Vaseline

Astroglide

Tiger Balm

Cocoa Butter

Albolene

Emu Oil

Canola Oil

Vegetable Oil

Olive Oil

Bag Balm

For the best
lubricants for jelqing, we recommend Johnson's & Johnson's Baby Oil with
Vitamin E added or Vaseline Aloe Naturals. Another
lubricant we recommend is Albolene liquefying cleanser, which
can be found in the cosmetic section on most drug stores. Women use it
for removing makeup, but is also makes a great sexual lubricant (oil based,
do not use with condoms ever during sex). This product has been used in the
porn industry for years.