One of the biggest mistakes many of us make throughout our 20’s and 30’s is neglecting mobility. We sit for hours on end at a desk, then end up on the treadmill at the gym in the evening without so much as a single stretch to warm up. Come 40, we're planks of wood.

Don't we all just want our body to be a temple? Have you fallen victim to the hazard commonly described as 'sitting is the new smoking'? Is your neck bothering you of have you got lower back problems? In need of a clear answer to all your questions regarding your spinal column and posture? Whether core exercises are worth your time and focus? And is it true that they will bring out the best in you plus help you reveal your six pack?

These evenings will teach you when your back is playing up to tell you to get up or when you should seriously consider taking medical action. Is your gait causing you lower back or even foot problems? And to top it all of-what should you eat for better spinal health?!

In four sessions to dive into the science with practical tips to improve your overall posture and mobility with a focus on your spinal, cartilage and tendons. Time to say goodbye to lower back pain, neck and shoulder problems and become more resilient to injury as you make your way through mid-life!

Interactive Group Sessions:

The science of mobility and posture - practical tips for implementation // Thursday January 10th, 20:00-21:30

The effect of nutrition and how to improve spinal health // Thursday January 17th, 20:00-21:30

The do’s and don't s in exercise - learning about the right work-out // Thursday January 24th, 20:00-21:30

The right recovery. Gain control over your body and mind, to influence your nervous system and immune system. // Thursday January 31st, 20:00-21:30