Stress eating

Wednesday, April 24, 2013

I have eaten when stressed/emotional since middle school. There is no denying that I have a lot of very real stress right now, and I have been "dealing" with it by eating. Here's the thing though, stress eating doesn't solve anything! I am still just as stressed, but now I have to feel guilty, too. Do it for too many days in a row, and I can add on feeling bloated and noticing pants getting just a tad tighter.

Back on track today, but I'm getting real sick of gaining and losing the same 2-3 pounds. I'm sure it's not good for my body, either. I wonder if this will ever get easier...

It's hard to feel positive when you're regretting your choices for the past few days. Here's to a better tomorrow!