These emotions seem quite different, but they stand together along a continuum as partner expressions. Even though they are opposites, they often travel together. Everyone feels fear, even the mighty. Not everyone can find their courage in the face of fear.

Courage is one thing that helps us confront our own particular fears. Courage isn’t evoked solely by fear, however. It will make an appearance for love, anger, devotion, hatred, duty, pride, and more.

9-11 brought out the fear in all of us—of what was happening and what would happen. It also endowed us with the courage to keep moving regardless

When I think of 9-11 I don’t conjure up the towers as they cascaded to the ground, the people jumping to their deaths before. I don’t see the smoke and ash that covered everything for miles.

I don’t see the devastating mountain of debris and broken bodies in the aftermath. I don’t hear the unfathomable and eerily unnatural silence once it all stopped.

When I think of 9-11 I think first of the fear you first responders must have felt, and the courage you had to muster to see it through anyway.

When I think of 9-11 I see you first responders climbing those steps at the World Trade Center, passing others fleeing in the opposite direction, fleeing for their lives from what was certain death.

Thinking of your families, no doubt, and the job at hand. Maybe an errand or task left incomplete that now would perhaps go undone forever.

I don’t have your kind of courage. My legs would never have carried me up those stairs. I am serenely humbled by your ability to do otherwise than I.

We have watched you be punished for your bravery and good deeds on that day with prolonged and painful illness, uncertainty about your future, and forced begging for what should rightfully be yours.

Thankfully, legislation was passed that will ensure you can continue to receive medical treatment. Sadly, it was done reluctantly and under pressure from caring citizens like Jon Stewart, when it should have been offered to you freely as your due.

Courage is just one reason I have so much respect, admiration, and awe for any first responder, but especially those of you who answered the call on 9-11. You were there not just for New Yorkers but for the nation, for all of us, when we needed you. Now you need us to climb out of our complacency, to reach out and help you for a change.

That’s where I come in:

I’m trying to think of a way to tell you this without sounding like I’m out of my mind. I’m not an egomaniac nor a narcissist, but I have every reason to believe that I have worked out a natural cure for cancer. Plural, actually. A universal cure.

My treatment is based on information I gleaned from public records. It took a bit of reverse engineering, because I first figured out the therapy then proceeded to search for citations that would support my theory. So it is just a question of interpretation of that information now held in the public domain.

My biggest problem is that the process is so simple, it appears too good to be true. So let’s think of it instead as an exception that makes a rule.

What I’m seeking now is this:

I am asking just one of you, just one first responder who was there on 9-11 or thereafter, and who now has cancer or some other set of symptoms, to come forward, to contact me. To be courageous one more time. To take a chance on a natural treatment that I promise will help you. You will be healthier at the end of the treatment regardless.

If even one of you is treated successfully, others will follow and be helped as well. I need someone to show the way to the others, to lead, to point them toward the path, to set an example, to be a role model.

It doesn’t matter how sick you are.

It doesn’t matter how old you are.

It doesn’t matter what “kind” of cancer you have.

It doesn’t matter where it is located in your body.

You can be just weeks from death, sent home to get your affairs in order, say goodbye to loved ones.

It doesn’t matter.

You are still a good candidate for this therapy, as long as you can eat and swallow.

If you’re reading this and you’re not a first responder, maybe you know someone who knows someone who knows a first responder. Please pass this blog on to them. I only need one volunteer to make a difference.

I know it’s almost impossible to believe that someone like me, not a physician, could find a universal cure for cancer when the best minds in the world have been trying and failing for over a 100 years. (I don’t know if we have a monetary figure that would cover all the money spent in the pursuit of curing cancer.)

Maybe it’s because I don’t have an M.D. that I was able to figure it all out. That’s what I’m telling you; I’ve figured out cancer!

I have personally witnessed this treatment cure breast cancer, lung, liver, and esophageal. I’ve also seen it work on a man with over 100 visible tumors, who was sent home to get his affairs together because he was told he had only six weeks to live. He lived another five years.

This vitamin therapy is noninvasive and painless.

No doctors’ appointments

No chemo.

No radiation.

No hair loss.

No vomiting.

No hopelessness and dark moods.

No debilitating fatigue.

No associated anxiety.

No sexual side effects.

Look, it won’t be the best time you’ve ever had in your life, but if you had to you could keep working. I’ve seen people do it. It takes about eight to twelve weeks for most cancers. If you have tens of tumors it will take longer, but it can be done.

◊__________________________________________________________◊

I will pay for all the food supplements necessary

for your treatment. I want nothing from you

except to see you well again.

◊__________________________________________________________◊

I started this blog in 2011, because I wanted to share my unique body of knowledge about wellness and healing. It is currently read in 146 countries. A lot of people have a lot of faith in me and my treatments. I have been at this a long time and never harmed anyone.

From what I can tell the biggest health problem of your group is cancer. May I suggest that you take a look at the following blogs where I discuss it in depth:

Blog 3: The Danger of Inflammation explains how all cancer begins with the body’s response to exponential free radical growth. Without free radical growth there can be no inflammation or subsequent cancer. Therein lies the secret; if you want to stop cancer you must stop free radical growth.

Blog 30: Essay 2: The Seven Categories of Illness describes the theory—underling all my treatments—that there are only seven things that go wrong with the physical body and cause thousands of different disease manifestations.

If you take the time to read these blogs, you will have a solid understanding of why food supplements work on cancer when taken in appropriate dosages.

◊_____________________________________________________________◊

It bears repeating that this will cost you only

your time, which I know is valuable, but still, yours

to spend as you choose. I will pay for the supplements

for the entire treatment until your cancer is gone.

◊_____________________________________________________________◊

The supplements are only concentrated food sources. They cannot hurt you. They also will not interfere with any current cancer treatment you are undergoing with a physician. It will work despite their participation.

THE SUPPLEMENTS

Beta Carotene is the number one cancer killer, an anti-inflammatory that will “neutralize” the cancer cells one at a time. There are other anti-inflammatory vitamins, but this works best and fastest on all inflammation, including cancer.

D3 supports the function of Beta Carotene and prevents a vitamin D deficiency.

Lecithin is an emulsifier that removes from your system the dead cells and other organic debris resulting from your treatment.

L-Cysteine is an amino acid that speeds up detoxification in the body through the lungs and liver.

Vitamin C supports the function of L-Cysteine and strengthens muscle function, making you feel stronger.

The following blog was posted on April 8, 2018. Two months later in its June 4, 2018 issue, TIME magazine ran a piece titled “Four Healthier Ways to Grill” for the summer. The article states, “Cooking most meat at temperatures above 300F can produce potentially cancer-causing chemicals called heterocyclic amines (HCAs)…. In addition to being carcinogenic, some of the toxins produced by grilling meat may also increase your risk of developing Type 2 diabetes…. They do so by interfering with processes that regulate inflammation and insulin sensitivity…. Research has linked high-heat cooking to an increased risk of [these diseases]. To limit your exposure (to HCAs), avoid cooking meats until charred or very well done.” (p. 70)

Agreement is the glue that holds together our reality. If you don’t believe me, just think about this: Let’s say you are at a really cool party, dressed to the nines, drinking your fancy sex-on-the-beach cocktail, munching on fancy bruschetta crostini appetizers, when suddenly a naked man streaks through the room. The first thing you would do is turn to the person nearest you and blurt in a raised voice, “Did you see that naked man?”

If the people in the room all said they didn’t know what you were talking about and started to look at you strangely, like maybe there was something wrong with you, you would doubt your own perception. Only after you obtained a substantial amount of agreement from others would you believe your own eyes.

There have been countless scientific experiments on this aspect of needing the agreement of others before we can believe anything for sure. And the more people who will agree with you, the stronger is your own belief. This happens everywhere, from entertainment to politics to the newest food craze, like burning food and calling it charred, something to be sought after and not shunned.

Marketers depend on the power of agreement, our need to always be part of a consensus. They work hard to reach a tipping point where enough people agree on their product so as to cause the rest of us to rush in and partake. Because after all, if so many people think something is good then it must be good, right?

Agreement is why we are so happy nowadays when a restaurant kitchen sends us burned food. Ah, we feel so cutting edge as we eat the latest advancement in culinary arts. But not too long ago, those plates of not-to-be-eaten char would have been sent back to the kitchen accompanied by much indignation that such was put before you, that you had been so disrespected.

If you left a cut avocado on a counter and noticed days later that it was gnarly black and rotted, would you clap your hands with delight and dig in? No, of course not. You would throw it in the trash, because it was not fit to eat. The same is true for charred food. I’m not talking about “blackened” food where black pepper and herbs are used to simulate a char. I’m talking about burned food. Food that has been cooked too long past its optimal point.

I visited New York City a while ago, all aflutter to have a slice of bona fide New York pizza like I enjoyed regularly while in college. I couldn’t find it anywhere in the mom and pop stores like before. Instead, everywhere I went I was served pizza with a black burned crust and black edges.

In fact, the closest I have come to New York pizza in years was in Las Vegas in a place that rightfully calls itself New York Pizza. (For anyone visiting the Strip who is hankering for a slice of genuine New York Style pizza, take Sahara west, away from the Strip, and make a right turn on Torrey Pines Drive. It’s down about five minutes on the left, in a tiny strip mall across from the Walmart.)

You could teach a chimpanzee to recognize that food is done when it turns black. But it takes finesse and training to be able to get a good sear on a steak or a nicely browned pizza crust just right and know when to remove it from the heat, before it is burned black.

Any kitchen neophyte knows a food is done once it turns black around the edges. Black is not a color you want on your cooked food. It’s a thin line between dark sear and burned food, but if you’ve graduated from a culinary school, or work in a professional kitchen, the least we can expect of your talent and training is that you be able to tell the difference. That food is being burned on purpose as a new culinary technique is unconscionable.

Free radicals are produced constantly in your body by the most innocent of acts. Cells are damaged and free radicals created (a) naturally, as a result of metabolism, but also from (b) irritation, like that from a tight bracelet that leaves the skin red and tender, (c) injury, like banging your shin as you get out of your car, causing a bruise, (d) infection, anywhere in the body, (e) toxins, like air pollution and radiation that bombard first responders, (f) poor diet, insufficient in antioxidants to control and neutralize free radicals, (g) other stressors specific to an individual, and of course, (h) eating burned food.

Free radicals are the cause of all inflammatory diseases, including cancer. If the word “inflammation” is used to describe any disorder, then you know it is caused by an excess of free radicals. The mere act of living causes free radicals, so it is not smart to add to the load with which you already have to deal.

If a cell is damaged so as to cause the married electrons inside to migrate outside the cell, they immediately become single electrons. Single electron is another name for free radical. The first thing a single electron does is attack the nearest healthy cell in an attempt to obtain another electron and return itself to healthy status. All it does is damage that cell and create two more single electrons, aka, free radicals.

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation. Any donation you make is tax deductible. We appreciate your support for our current efforts to administer a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their diseases but cannot afford the cost. You may make your donations through lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. You can contact me directly at lynncapehart@gmail.com. Thank you for your support.

IF YOUR GUMS BLEED EVERY TIME YOU BRUSH OR HAVE YOUR TEETH CLEANED, YOU MAY HAVE A BIGGER PROBLEM

CATEGORY: 1: Simple Malnutrition

RECOMMENDED SUPPLEMENT: Rutin

The problem is that if you have blood leakage in your mouth, it means you also have blood leakage elsewhere in your body that you can’t see, such as, in your brain where it can manifest as a brain aneurysm or a “ruptured” blood vessel stroke.

Expanding or collapsed blood vessels are also a sign of weak walls, and show up in your cheeks as rosacea, which is an enlargement or ballooning of blood vessels there, and of course in your legs as varicose veins.

With strong blood vessel walls none of these disorders, including bleeding gums, is possible. If you have sufficient Rutin in your system at all times, your hygienist can poke away in your mouth without a drop of blood showing up. Know that you are in big trouble if your gums bleed with just normal tooth brushing.

It’s a simple concept: Anything that is closed off must have walls.

Consider then the nature of walls, to keep things separated. In your body your blood vessel walls keep your blood from seeping into other tissue and causing damage.

Your arterial system of arteries and capillaries—that take blood away from the heart and distribute it throughout your body, and veins—that return blood to the heart for replenishment, also has walls. It is a closed system.

You will never attain 100 percent non leakage in your arterial system; it’s just something that happens. But with strong arterial walls you can have the barest minimum of leakage.

Rutin is part of the C Complex, which includes Vitamin C, Citrus Bioflavonoid, Rutin, Hesperiden Complex, and sometimes Acerola, Alfalfa, and Barley Grass.

Vitamin C is water soluble, and therefore cannot be stored in your body. Meaning, it washes out of your system everyday and must be replenished everyday. Since you will be taking larger doses of Rutin, which is part of C Complex, you will also need to take a maintenance dose of Vitamin C Complex.

If you follow the Quick Glance Chart recommendations and find that you still have bleeding gums, increase each Rutin dose by 500 mg until the condition stops. That level where the bleeding stops will be your best personal maintenance dose.

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation. Any donation you make is tax deductible. We appreciate your support for our current efforts to administer a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their diseases but cannot afford the cost. You may make your donations through lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. You can contact me directly at lynncapehart@gmail.com. Thank you for your support.

IF A ROOT CANAL AND CROWN ARE OUTSIDE YOUR BUDGET, THIS IS A NATURAL WAY TO HEAL THE PROBLEM AND SAVE THE TOOTH

CATEGORIES: 2: INFLAMMATION/INFECTION, 3: BLOCKAGES

RECOMMENDED SUPPLEMENTS: 2: BETA CAROTENE, 3: LECITHIN

Maribel is 41, a struggling actor living in North Hollywood who daylights part time as a pet store clerk.

About a year ago her upper teeth started to drift downward and began banging against her lower teeth. This worsened over time until one of the lower teeth became infected from the abuse and turned into an abscess.

Her dentist recommended a root canal and crown that together could cost thousands, depending on where you live and which dentist you use. He also told her that she needed braces to move the upper teeth back up, and a retainer to make sure they stayed there.

When you get a root canal the dentist removes the nerve. Over time, the tooth will darken and become conspicuous against the rest of your whiter teeth. Like many actors and people who depend upon their special looks, good or bad, Maribel whitens her teeth regularly. A dark tooth right up front was not acceptable.

Because of this a crown is now part of getting a root canal. As soon as the tooth is stabilized after the root canal, a crown is applied. The cost of the crown is quoted as part of the root canal package.

However, it is not mandatory to get a crown right away. You could wait a couple of months or more before the tooth became truly noticeable by others. The problem was that Maribel didn’t have the money for even a root canal, let alone the other procedures, which were not covered in her very basic dental plan.

She wanted to know if there was some way she could treat the abscess naturally and avoid the high cost of a root canal and crown. There is, and it costs around $250 for the supplements, and takes about six weeks of diligent daily dosing.

(Smart Maribel realized that she could use her bleach tray–which she got before her teeth started to drift–as a retainer to push her teeth back up to where they belonged. She tried it and it worked pretty fast. Now she wears the tray every night while she sleeps whether or not she is bleaching.)

One thing you can’t do is simply ignore the abscess problem. First, because of the pain, and second because the bacteria actually eats away at the bone of the tooth, causing it to become loose and eventually fall out.

TREATING AN ABSCESS

An abscess is a combination of (a) infection/inflammation and (b) the dead bacteria and pulp tissue remaining in a pus ridden liquid around the root. A root canal removes the nerve and drains the liquid. No nerve, no pain. If the tooth is not treated, if will fall out.

In treating an abscess you have to first get rid of the infection, which can be treated the same way you would fight inflammation. They are both a result of rampant free radical growth damage. Then you have to clear out the liquid left behind around the root of the tooth.

Note: Nothing natural is better than Beta Carotene for inflammatory pain or pain caused by infection. Nothing. And accept that there is no “high” associated with it, Beta Carotene will do as good a job as most drug options for the same time period. If you take enough, of course.

TOOTH ABSCESS Quick Glance Chart

Supplement

Breakfast

Lunch

Dinner

Brand

Strength

Beta Carotene

75 softgels

75 softgels

Puritan’s Pride #1223

25,000 I.U.

Beta Carotene Notes:

You can’t break this up into more than two doses daily. It’s vital that very large amounts get into your body at the same time to counteract the exponential growth of free radicals.

Vitamin D3

5 softgels

5 softgels

Puritan’s Pride #17618

2000 I.U.

Vitamin D3 Notes:

D3 is simply a support vitamin for Beta Carotene. Beta Carotene uses D3 to make itself available to the body for assimilation. Therefore, without D3, you would develop a Vitamin D deficiency by taking such large doses of Beta Carotene for an extended period.

Lecithin

10 softgels all at once, or 6 softgels twice daily if you split the dose. (See, notes.)

6 softgels if you split the dose

Puritan’s Pride #303

1200 mg

Lecithin Notes:

If you take the once a day dosage level, you can take the ten softgels with dinner instead of with breakfast.

Softgels: It is better to take the Lecithin softgels all at once if you can. All ten. That way it will not be diluted by the body’s other blockage demands, and more of it can be assured to get to the infected tooth. If you must split the dose you will have to take 6 softgels twice daily, at breakfast and dinner. You will need more if you split the dose.

Granules: You can treat an abscess with softgels only. If you want to speed up the cleansing process you can also add Lecithin granules to your regimen. They are less expensive and more powerful. (I tbls = 6 softgels in potency.)

The problem is that they don’t mix well with liquids even if they are hot; their mouth feel can be pretty gross; their taste is not good; and they will change the texture of some foods if mixed with or sprinkled over and taken together. On the other hand, I know a woman who eats them by the spoonful, and says, Yum, afterward. So who’s to say?

The best way is to use a tablespoon of granules in a blender drink with a cup of liquid like milk or apple juice, some fruits like banana, blueberry, strawberry, and melon—whatever your favorites—and a few ice cubes. Mix on high for 30 seconds.

You can also add other ingredients to the drink like protein powder, sea kelp, vitamin C, L-Glutamine, a tablespoon of extra virgin olive oil, etc. And if you are not gluten intolerant you can add bran, wheat germ, or wheat grass. Or sweeten it with honey or sugar. Lecithin granules along with banana give the shake a pleasant, full texture like a milk shake, even if you don’t use milk.

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation. Any donation you make is tax deductible. We appreciate your support for our current efforts to administer a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their diseases but cannot afford the cost. You may make your donations through lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. You can contact me directly at lynncapehart@gmail.com to make other arrangements. Thank you for your support.

THE 2017-2018 FLU SEASON IS EXPECTED TO BE ESPECIALLY VIRULENT; PROTECT YOURSELF NOW WITH AN EASY AND NATURAL FIX

Category: 5: Virus

Recommended Supplement: L-Lysine

TIME Magazine’s year end issue tells us to expect a “fiercer-than-usual” flu season this year for several reasons.

First, because the season has started earlier than usual, which is “one indicator of an aggressive virus.”

Second, because Australia’s flu season, which typically predicts that of the U.S., has experienced 2.5 times as many cases this year as usual.

Third, because “experts report that the flu vaccine, designed to inoculate hundreds of millions, may not be as effective this season as they had hoped.”

Fourth, and perhaps the most chilling, is that the decades old process of growing flu vaccines in millions of chicken eggs, may actually be contributing to lower effectiveness.

There are other problematic issues, like the medical industry’s attempt to produce a new vaccine for different strains of the flu based on the best guess of the World Health organization as to which strain we can expect each year. They must do this months before the flu season actually starts in order to gear up. This process ensures that they often get it wrong.

Manufacturers depend on this “guess” to guide them in producing vaccines. Sometimes they get it right, but often they don’t and a completely different strain will circulate for which the produced vaccine doesn’t work.

Another problem is that the virus can mutate so quickly that even if they get the vaccine right, by the time it is administered to the population, it doesn’t work on the newly mutated virus. (Time Magazine, 12-28-17/1-1-18, pp 7-8)

The biggest problem with the current approach to stopping the flu is that they are constantly trying to react to treat each strain differently, when the body sees all virus as the same.

L-Lysine taken regularly during flu season can prevent your catching it. If you do contract any flu strain, L-Lysine can stop it within six to eight hours.

In order to keep you sick the flu virus has to breed, because each generation doesn’t live long enough to sustain the process that makes you sick. By breeding and replicating themselves, when one generation of the virus dies another is being born within your tissue.

Therefore the focus has to be on stopping the virus from replicating a new generation of itself. If you can do that, stop the next generation from invading your tissue, you can stop the flu in a few hours.

L-Lysine actually disrupts the virus’s DNA replication cycle, thereby stopping the next generation of any flu strain from being born, and ending the cycle.

What’s vital to this process is that you continue the doses even after you are feeling well again. If you don’t the virus will reproduce another generation and you will get sick again.

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit corporation. Any donation you make is tax deductible. We appreciate your support for our current efforts to administer a Vitamin Scholarship Program, so that we may supply supplements to those who could be cured of their diseases but cannot afford the cost. You may make your donations through lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank anywhere in the world. You can contact me directly at lynn@lynncapehart.com. Thank you for your support.

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YOU CAN HAVE HEALTHY TOENAILS WITHOUT USING MEDICATIONS THAT HAVE UNWANTED SIDE EFFECTS

CATEGORY: 1: Simple Malnutrition

RECOMMENDED SUPPLEMENT: Acidophilus

Summertime is here, and feet are back on display, but they are not usually the prettiest parts of the human form.

One thing that keeps feet out of the “pretty” category is fungal infections of the toenail and the nail bed. These infections result in misshapen nails that can be up to ten times as thick, are hard and brittle, darkly discolored, smelly, and painful. In really bad cases the nail may separate from the bed.

Note: I hate to be the one to tell you this, but did you ever wonder why fungal nails thicken and become hard, brittle, and smelly? That is caused by the poop from the invading fungal microbes, and then their tiny dead bodies as they die off. The organic debris builds up over time and raises the nail away from the bed. That in turn causes pain as the nail is pushed into the surrounding skin.

These symptoms can lead to painful ingrown toenails and people averting their eyes, necessitating a trip to the podiatrist. These microbes can show up in fingernails too, but this blog focuses on toenail fungus. The treatment works as well on fingernails; just use disposable gloves instead of socks to cover the nails.

There is a natural way to control toenail fungus that requires only minimal upkeep and has no side effects. This treatment works faster if you attack the problem both internally and topically with probiotic Acidophilus. You will also need vitamin E oil, or a substitute like baby oil, along with a good metal nail file, and a pair of old socks. Try to get E oil, because it seems to help with softness and pliability over other oils.

ACIDOPHILUS CAPSULES

Acidophilus is the best probiotic for controlling fungal infections. There’s a little bit of work to the process, but the payoff is big, as it will keep your toenails looking normal without threatening your health.

The common medications available for fighting fungal infections under nails carry with them side effects such as, nausea, stomach pain and cramping, diarrhea, itching rash and hives, and damage to taste buds. There is also a larger danger of harming your liver after protracted use.

Internal Use

For one week only, take one Acidophilus capsule each morning with a cup of water. Take it fifteen minutes before you eat anything. After the week is up, stop taking it internally, and use it only topically as described in the next section.

At the same time you begin taking Acidophilus internally do the following:

Always wash your feet and dry thoroughly before you begin.

With a spoon, mix the contents of two Acidophilus capsules with several drops of Vitamin E oil. (You can use another oil like baby oil if you can’t get Vitamin E, but E works best.) You will have to eyeball it until you get used to doing it.

Ideally, you want the mixture to be the consistency of a light paste—runny enough to flow off a spoon onto your toenails, but not so runny that it won’t stay put on the nails. Make sure the mixture completely covers the entire nail surface to the edges and under the top of the nail as well.

You will have to sacrifice one or two pairs of socks to this process. Cut them off below the ankle. After putting a dab of the mixture on each nail and spreading it around, roll the socks back so that you can get your toes in first, then slowly unroll them up your foot. This way will prevent your losing too much of the mixture to the inside of the sock as you pull it on.

You will still need regular maintenance treatments to change the color back and return your toenails to fully normal. To that end, continue using the mixture topically twice a week for three months. After that, once a week should be enough maintenance to keep the fungus away. If it returns, start the treatment over with a week of internal and topical use.

Always wash your feet and dry thoroughly each time before you apply the mixture.

First Week:

a. Use the Acidophilus mixture daily for first week, while you are also taking a daily capsule internally. But don’t try to file, cut, or trim your toenails this first week. Leave them alone except for this first step: Wash your feet, apply mixture, put on socks, done.

b. Apply Acidophilus mixture to entire nail surface all the way to the edges and under the toenail at the top. It will run onto the skin around the nail, but don’t worry about that.

c. Leave mixture on for one hour minimum; ideally, apply mixture before retiring and leave it on all night while you sleep.

Second Week And Continuing

This is when you start the twice weekly level that you will continue for three months, before reducing to once a week as maintenance.

a. After washing your feet and drying thoroughly, clean under toenails as best you can.

b. Shave toenail surface with a metal file until it is as thin as a normal toenail, or as close as you can get it. You will not have to do this every time you use the mixture, just this first time to start and as needed thereafter.

c. After shaving the surface, cut and trim the nail, and file the leading edge evenly.

d. Apply Acidophilus mixture to entire nail surface all the way to the edges and under the toenail at the top. It will run onto the skin around the nail, but don’t worry about that.

e. Leave mixture on for one hour minimum; ideally, apply mixture before retiring and leave it on all night while you sleep.

SHAVING DOWN THE AFFECTED TOENAIL SURFACE

After the first week of use, the Acidophilus will have partially worked its magic. Your toes will be softer, more pliable, and easier to trim. But don’t start cutting yet.

First, use the “sharp” side of a metal nail file to shave down the surface of each affected toenail. You want it to be as thin as an unaffected toenail when you are finished. Clean the file often while you work.

If you use the Acidophilus mixture regularly twice weekly for three months, and then once a week, the fungus and its effects will stay gone. If you don’t use the mixture regularly, surface shaving can still help prevent ingrown toenails and some of the effects of the fungus. Also, shaving will decrease pain and tenderness, because by reducing the nail you are relieving the pressure on the skin bordering it.

OTHER THINGS YOU CAN DO TO HELP YOUR FEET LOOK THEIR BEST

Some spots on the foot—the outer edge of the big toe, the ball of the foot, and the heel—can get rough and scratchy. Using an emery board on these spots can quickly smooth them out. Also make sure to use a good hydrating lotion on these same areas to keep them soft and smooth.

Lynn Capehart Wellness Foundation, Inc., is a 501(c)(3) non-profit. Any donation you make is tax deductible. We appreciate your support for our current efforts to educate people on natural cures and treatments, especially for cancer. You can make a donation to lynncapehartnonprofit@outlook.com at www.paypal.com using any credit card or bank. You can also designate LCWF as your favorite charity on www.smile.amazon.com. Amazon will donate 5% of what you spend on their products. It is a small thing to do but it will help us to help so many. You can contact me directly at lynncapehart@gmail.com Thank you for your support.

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I have always said that Lecithin can prevent and control almost half of the diseases that plague us. Here is a comment from someone who personally discovered its value.

Dear Lynn,

Forgive me for disturbing you again. I’m just writing to thank you deeply for literally saving my life. Ever since starting the lecithin my chest pain has slowly but surely completely disappeared. My blood pressure dropped 15 points in two and a half months I feel my mind and my body feel clearer than they have been in a very long time. There are no words to explain or convey my gratitude to you. I hope everyone reads this and understands that, yes they can live a long healthy life! I have put my parents and husband on a lecithin regime and I am diligent that they follow it every single day!

I also purchased your book and of course, the first thing I did was flip to chapter nine. I plan on following the lecithin protocol there seeing that it’s much more detailed. I am assuming that’s the correct thing to do?

I just have one more thought to add. I realized that the non gmo soy lecithin has a decent amount of omega 6, my understanding is there has to be some balance between the threes and the sixes so I have taken up to adding a tablespoon of flax and a tablespoon of chia seeds to my daily diet along with a fish oil capsule to balance everything. These seeds are void of saturated fats but pretty high in polysaturated fats, I’m assuming that this shouldn’t be a problem bc of the lecithin emulsifying action. Is my thought process correct?

Thank you again a million and a million times over for being an angel of health on this planet.