Tibetan Yogas of Breath and Movement

Enjoy an introduction to Tibetan yogic practices of breath and movement. Learn to release patterns that restrict your life and cultivate positive qualities with ease. Join Anne Forbes, a practice leader and graduate of The Three Doors Academy, on the 1st and 3rd Tuesdays of the month, 1-2:30 pm, January 7 and 21 and February 4 and 18. There is no charge, but kindly register at 266-6581