The study published in the ‘British Journal of Sports Medicine’ showed that a morning bout of exercise combined with brief light-intensity walking breaks to frequently disrupt sitting throughout an 8-hour day can boost your short-term memory compared... read more

Trying to lose weight or stay fit? Just like a proper exercise routine and a healthy diet is important to see weight loss results, the time of the day when you workout, too, has an impact. We speak to fitness experts for their take on the issue. read more