Kids are the future of the vegan movement, so it's crucial that we involve them at events, conferences and festivals. Thank you to the NYC Veg Festival for offering a dedicated space just for families-- a place for parents to stop by and pick up information about raising vegan kids, and where kids could participate in vegan-friendly activities that promote kindness and compassion towards animals. The kids and their parents were inspired and empowered to make a difference for animals, the environment, and their own health.

We also had a table for kids to play the animal-friendly board game, Fur & Feathers, as well as table filled with printouts to color, including this fun Vegan Plate page. Another table was set up for the activities, including making healthy vegan snacks such as rice/kale balls and rice cakes with hummus/apple butter/apple sauce spreads, seeds and grapes used for making faces. There was a mat for kids to sit on and read from our kid's vegan library with books provided by Vegbooks. There was also a table set up for puppetmaking.

Also, congratulations to Danette Suarez who guessed how many fruits and veggies were in this jar (below). She guessed the exact number- 401!! The prize.... a Rainbow Kit donated by Kia Robertson from Today I Ate a Rainbow! Danette is a second grade teacher so she is looking forward to using it in her classroom!

Guess how many fruits and veggies?

Here are photos from the children's area...

Such a wonderful, jam-packed weekend full of activities to inspire and empower kids to be kind to animals...and eat healthy! Thank you to all who participated and made the children's area special for all of the kids and parents who stopped by.

My Talk on Raising Vegan Kids

I shared personal experiences as well as ideas, tips and resources I've gained from researching and talking with other vegan/vegetarian parents. Laying the Foundation Early to Raise a Compassionate, Healthy Child

PregnancyResearch shows that what a woman eats during pregnancy may shape food preferences later in life. In the womb, the baby gulps down several ounces of amniotic fluid a day and this fluid is flavored by the foods and beverages the mother has eaten. So what you eat in pregnancy can result in preferences for certain foods for a lifetime. In other words, if you eat broccoli while you're pregnant, there's a much better chance your baby will like broccoli. So for the sake of your baby, eat a varied, healthy diet and skip the soda, chips and ice cream!

Research also shows that the foods our children eat in the first 15 years of their lives is critical and has more of an impact in determining later diseases and illnesses than the last 50yrs of your life.

Here are a few tips to help develop HEALTHY eating patterns in children:Healthy eating is really 2 parts: It’s what we DON’T feed our kids (animal products), and its about what we DO and SHOULD feed our kids. Healthy eating is about adding nutrient-dense foods into your diet that fight cancer and other illnesses, and provide phytonutrients to keep us healthy. (Read: Disease Proof Your Child: Feeding Kids Right by Dr. Joel Fuhrman) Be Consistent: it can take up to 15 times exposure to a food before a child accepts/likes a food. Don't give up!

Be a good role model: you can’t snack on oreos and potato chips and expect your child to eat carrots and celery. Let your child see you eating healthy foods. Eat together.

Cook and bake with your kids: kids are more apt to try something that they’ve helped make. My daughter helps me by mixing and pouring ingredients, mashing up tofu in her hands for tofu scramble, ripping kale, and adding fruits to the blender for green smoothies. An added bonus is that she often eats half of it before the recipe is even finished! Buy kid-friendly baking tools, and a fun apron. This also reinforces science/math/motor skills!

Bring kids grocery shopping: let them pick out foods that they already like and also challenge them to find new foods that they want to try. Adults should do this too!

Grow vegetables in your backyard or windowsill if possible. Go to a farm to see vegetables growing in the ground. Also, pick-your-own fruits and veggies in season.

Remove the competition: just as you remove meat and dairy from your households, you should also remove the junk and processed foods. If kids are hungry and there isn't any junk food around, they'll be forced to grab something healthy to eat. Keep fruits and veggies visible out on the counter so when kids are hungry, that's the first thing they'll see/grab.

Redefine the word “snack” dessert” etc: snacks don’t have to be crackers, chips, ice cream, or sugary stuff, they can be what we typically view as breakfast, dinner, or side dishes. (Ex. pieces of roasted cauliflower, chickpeas, chunks of tofu). Dessert can be fruit, not ice cream. Try freezing 3 bananas and then blending them in a processor/vitamix, and you instantly have creamy banana ice cream using only one healthy ingredient (add peanut butter too)!Be Creative: make art/faces out of fruits and veggies. Put food on a kabob. Use cookie cutters to make shapes. Tell a story about a bunny who loved carrots, or Mitch Spinach, etc. Kia Robertson from Today I Ate a Rainbow recommends making it fun!Doctors- Dr’s receive little to no nutrition education (20hrs average, but some don't receive any training) in med school. Their courses have a heavy emphasis on treatment and pharmaceuticals, rather than prevention. It’s likely in regards to nutrition that you know more than them. Dr's always want to fatten up thin kids to get them on par with the rest of the kids in this country (obesity epidemic!), but because veg kids often eat more fruit, veggies and other lower calorie but higher nutrient-dense foods instead of high-calorie, high fat foods such as doritos, ice cream and mac & cheese, then it's common sense that they will be thinner.

Don’t worry about being perfect: the typical standard American toddler eats the same few foods over and over (chicken nuggets, mac & cheese, ice cream, pizza) so by not feeding these foods, you’re already ahead of the game! It's not about purity, it's about the overall picture. SHOCKING STATS! 1) Protein- if you’re eating a sufficient caloric diet, then it’s almost impossible to be deficient in protein. The protein myth in this country was created by meat industry, and we typically get 400x more protein that we need. Animal protein is what’s killing us! According to Forks Over Knives...“We’ve never treated a single patient with protein deficiency, yet the majority of patients we see are suffering from heart disease, diabetes and other chronic diseases resulting from trying to get enough protein”2) 25% toddlers between 1-2yrs old eat no fruits/veggies at all! 3) American kids eat less than 2% of their entire diet from fruits/veggies! They move into adulthood eating 90% of their calories from dairy products, white flour, sugar, and oil. 4) Heart Disease risk factors are being seen in kids as young as 10yrs old. 5) CDC (Centers for Disease Control and Prevention) has predicted that this is the first generation of children that may NOT outlive their parents. 6) By the time American children are 15 months old, French fries have become their most commonly consumed vegetable. Social SideKids don't want to feel left out or different; they want to fit in with their peers. So it's our job as parents to help them with this. There are also ways for kids to gain a better understanding and appreciation for why their family is choosing a vegan diet. Here are a few suggestions:

Visit a farm sanctuary- so kids can get up close and personal withrescued animals. These sanctuaries are very successful in creating a powerful, long-lasting connection to animals. Kids are less likely to want to eat animals after meeting them. Since most vegans don’t visit zoos, this can be a good replacement for that.

Make holidays and events extra special- you can come up with new family traditions, but try to also include some classic traditions that other kids will be doing- just do it with a vegan twist. Nowadays almost everything can be "veganized." For example, you can make avegan gingerbread house, color wooden or paper macheeggs instead of dyingreal eggs, snack on vegan jelly beans, and makevegan candy cornfor Halloween.

Read kids books that affirm vegan values- where animals are respected and shown in a positive light, rather than being used by humans in exploitative situations such as in zoos, circuses, and horse-drawn carriages. Skip the books that show kids eating hot dogs, drinking milk, eating ice cream, fishing, etc. Vegbooksis the best online resource for finding veg-friendly books. Also read books about brave people throughout history who were once viewed as being different and in the minority such as those who worked for the abolition of slavery, women’s suffrage, and civil rights but were later viewed as heroes, who despite challenges, spoke up for what was right.

Find a vegetarian/vegan parenting group in your community, and if there isn’t one, start your own. It’s really important for kids to be around other veg kids, and it’s also a great resource for veg parents to get together with other like-minded parents to exchange advice, ideas/tips, recipes, etc. If you live in the NYC area, join theNYC Vegetarian and Vegan Families Meetup.

Show your kids the power of activism. If they feel strongly about a specific animal or issue, encourage them to join a protest, write a letter to a newspaper, have a vegan bake sale, hand out literature, or create an art project. They’ll most likely have fun doing this, and it will teach them to be a voice for the voiceless.

Remember there are opportunities for teaching kindness and empathy all around us- here in NYC every time I step outside I come across pigeons, squirrels, and bugs such as spiders, ants and flies. Teach kids to respect these not so cute and cuddly creatures as well. Encourage your kids to stop and watch their behaviors. Instill curiosity and reverence. Model kindness by teaching them to never intentionally step on creatures/animals, chase them, or hit them.

Take advantage of social media to create a virtual support community. Ask questions, get advice and share some of your own tips and ideas with other vegetarian/vegan parents. Follow on Twitter & Pinterest and LIKE on Facebook any and all pages related to vegan kids/vegan parenting. You will be exposed to wonderful articles, recipes, ideas, and inspiration.

Greyhound racing is a cruel "sport" in which animals are forced to race around tracks for the sake of entertainment. The wonderful Christine Dorchak, the President of GREY2K USA is raising awareness about the abuse that these dogs endure in the dog racing industry, and is fighting on the front lines to end this cruelty. Read her inspiring post below to find out how you can help.

Guest post by Christine Dorchak, President of GREY2K USA My name is Christine Dorchak and I am a dog lawyer. That’s right, I went to law school just so that I could help dogs. As President ofGREY2K USA Education Fund, my specialty isgreyhounds. Every day, I work to pass laws to end dog racing and save the gentlest dogs in the world from lives of terrible cruelty.

At racetracks across the country,greyhounds are kept confined in warehouse-style kennels, insidesmall, stacked cageswhich are barely large enough for them to stand up or turn around. If you can imagine being in a small elevator for 20-23 hours a day, then you will know how a greyhound feels all the time.

When let out of their cages to race (and for people to bet on), these poor dogs face the risk ofterrible injury. They suffer broken legs, they break their necks, and they also experience paralysis, seizures and heart attacks. There are twenty-two dog tracks in the United States, and thousands of dogs get injured each yeah while racing. And sadly, a dog who is injured may not be adopted.

I know what it is like to get hurt because when I was younger, my dog Kelsey and I were run down by a speeding train. I hurt my back and could not get up by myself for a long time. I had to learn to walk and talk all over again because my injuries were so severe. Kelsey broke her hip and actually had it surgically replaced. Boy, did we need help!

Unlike many greyhounds, we were given a second chance, something which we really appreciated. That is why we decided to dedicate our lives to ending dog racing. We want all greyhounds to live like other dogs, in loving homes with adoring families, and not be killed when they no longer make money.You can see my story and meet my dogs Kelsey and Zoe here.

If you would like to join our team, pleasewatch our videoand then request one of ouractivity kits. We will send you a poster, magnet and coloring book!

Also, check out our wonderful new books about greyhounds.Pele’s Forever Hometells the story of an adopted greyhound and Daisy’s Great Escapedescribes the cruelties of the racing life through a greyhound’s eye. You can order these online righthere.

Lots of kids have been working to help greyhounds and you can encourage your kids to help too! A wonderful group from the Prospect Academy in Cambridge, Massachusetts even made a movie!Watch it now.

Although my dear Kelsey passed away at the age of fifteen, she lives on in the work we do atGREY2KUSAand theGREY2K USA Education Fund.Today, Zoe and I and the whole greyhound team work each day to fulfill Kelsey’s promise to give greyhounds the second chance they deserve.

Thank you to Christine and the rest of her team at GREY2K USA for shining a spotlight on the suffering of greyhounds in the dog racing industry.

Editor's Note: Read my review of Pele's Forever Home atVegbooks.Christine A. Dorchak is the President and General Counsel of GREY2KUSA. She has worked as Research Director for the New England Anti-Vivisection Society and is a former manager of the Ellen Gifford Sheltering Home for Cats. In her free time Christine hosts a local community television program and enjoys spending time with her four cats and greyhound Zoe. A long-distance runner all of her life, she has competed in six Boston Marathons to date.