Training Timetable

Monday

4:30-5:15pm AND 5:15-6pm

High Intensity Interval Training using a variety of strength and conditioning equipment such as barbells, kettlebells, dumbells, suspension trainers, spin bikes, speed ropes, med balls and more. These sessions really are great value for money as numbers are limited to 6 people. You will receive second-to-none attention to detail and be able to progress to more advanced versions of movements due to the smaller group size.

Tuesday

}

5:15-6am AND 6-6:45am

In the Perfect Fit gym. High Intensity Interval Training using a variety of strength and conditioning equipment. Another small class so participants receive great attention to detail. This is small group personal training at it’s best!

Wednesday

}

5:15-6pm

Location: Perfect Fit gym.

In the Perfect Fit gym. High Intensity Interval Training using a variety of strength and conditioning equipment. Another small class so participants receive great attention to detail. This is small group personal training at it’s best!

Thursday

}

5:15-6:15am

A great mix of everything but nothing too heavy. Stairs, sprints, boxing, body weight, kettlebells, TRX, dumbbells, battle ropes. Work against the clock, work against yourself or partner up for pairs and team workouts. Sometimes this may even be a roving session.