Sometimes death thuds loudly at our door. In the loudness, there is no time to wedge the door open as death snatches the handle and bangs the door shut. Where do we find hope in loss? Where is the promise in grief? He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain…

Our brains control us. Our functions, movements and emotions. One important point is to keep your brain healthy and working well. Recent research indicates that we can reduce the risk of developing dementia by 30% if we make changes to our lifestyle. Did you know that what you eat. How much you exercise. And how you use your brain. All makes a difference to how well…

Many will formally remember and honour on this November 11, those who have died in the line of duty. Those who made sacrifices. Those who gave their lives for our freedom. The legacy of heroes is the memory of a great name and the inheritance of a great example. Benjamin Disraeli The red poppy is such a passionate symbol that bloomed across the worst battlefields of…

Are you facing an unclear future? Flooded with overwhelming emotions. Separation and divorce is a major life change. That can be traumatic filled with feelings of shock and abandonment. You have the choice to utilise this trigger as the biggest turning point in your life. Take positive steps and transform your life. Make sense of what has happened and look towards the future. The horizon leans…

The colder weather is here. Darker nights. Shorter days. An easy option is to hibernate. What’s important is to find a balance. To a healthy lifestyle. As you juggle your busy work, social and family schedule. Take time to find creative ways to stay active and maintain a healthy diet to counteract the colder months. Try these tips to feel instantly better. 1| Home Workout If…