Check it out! This infographic provided by Greatist.com doesn’t need any introduction or catch phrases to get your attention. It really is a complete guide to tackling INTERVAL TRAINING. I find that interval training works wonders if your goal is to cut body fat, lean out and tone those muscles. I would especially recommend it to those that are pressed for time, or better yet, those that claim they haven’t the time to dedicate themselves to a hearty cardio workout. Interval Training is your answer!

Take a moment to scroll down and check out the tips/advice and guidelines provided in the graphic below.

You don’t need to labor under a weight rack in order to get a pump and get your heart rate soaring.

Do you want to burn fat and be the lean powerhouse you know you can be? Here’s a simple addition to your day (at the office, on vacation, at the kids practice) that will help you get there sooner. Air squats require no additional equipment, heck you don’t even need shoes!

When good friends visit the office we only know how to do ONE THING… Share the LOVE!!!
My good friend and former college roomie, Lavell Flamon, came all the way from Denver for a visit, so OF COURSE I ran him to the gym. It’s just what we DO!

There isn’t too much for me to say because Ms.Guerra says it all in her video post below. She talks us through her favorite gluteus maximus workouts that keep her rump shaker tight and toned. With a booty like this I think it’s fair to say we can adopt her advice with confidence!

Target: GLUTEUS MAXIMUS!!!

I just had to steal this one because I love this classic glute workout that is easy, quick to do and really targets those cheeks! This is a Robert Kennedy “must-do”. For those unknowing Robert is the publisher of Oxygen Magazine, a terrific monthly fitness bible you want to check out.

So I recently started a new workout regimen (it changes every 4 weeks) and for the next 4 weeks we are doing front squats! Now because this particular exercise is new to me I decided to find out the benefits of doing fronts squats over rear squats. When doing front squats here are some listed advantages:

I have been in love with yoga since the day I took my very first class. And being born and raised in California, not only am I used to the heat, I LOVE it! The hotter, the better I always say. So when I heard of a practice that combined both my love for yoga and a 105 degree temperature room, I realized I had found the perfect storm.

Lately I have been making deliberate changes to my diet in order to reduce fat, get lean, and of course look and feel my best.
There are two books that I have found extremely useful in terms of providing delicious meal ideas that are simple, and will support my goals. The ...

We love it when our readers and friends participate in our topics. Your participation it IS the flesh that brings AlumniWellness to life.
As we do, we asked people who have purchased and loved the Paleo Recipe Book to try a few recipes and send us a photo of one ...

If you're into building a lean physique there are a few basic staples to your diet that are just key. After a tough workout, taxing the fibers of your hard earned muscle it's your big chance to get a few hard earned and well deserved carbs! Putting your muscle ...

Chickpeas, or garbanzo beans, are a great source of dietary fiber and protein. They are a great addition to your diet and will add some necessary lean calories to hopefully replace some of the junk food that you tossed when you cleaned out your cabinets!
In order to make healthy ...

Looking for a new way to prepare the chicken breast I'm devouring as part of my new eating habits I flashed back to my lunches at LA's "Urth Caffe."
There they prepare the BEST curry chicken salad. So I though hey, this is about experimenting and learning how to prepare and ...

The path to better health is paved with simple better decisions. One of the key better decisions you can make is replacing the typical burger and fries lunch with a salad or something containing more veggies. That doesn't mean that you have to sacrifice on taste! This ...

I was first introduced to pesto as delicious pasta topping that came in a little green topped plastic container at the grocery store. I hadn't eaten it for years until I recently began making this delicious low carb Chicken Pesto Pizza at home. After making that recipe a few ...

Tonights Experiment: "The Green Goddess"
This Smoothie was designed by an AMERICAN GLADIATOR, Val Waugaman AKA "Siren". The Green Goddess started off as a nickname for Val after a friend joked she could get superhuman energy from drinking her specialty: a green spinach smoothie (see recipe below).
Ingredients
1/2 cup (250 mL) blueberry-pomegranate ...