I hope you have been enjoying trying these Yoga Sequences in your own home. As I said they are simple to do and if you can do them everyday I can assure you they will make a big difference to your overall digestive health. So today here is the 3rd Sequence. To show you how easy it can be I have used my son, Maitland who is 12 years old to demonstrate the postures. [Not sure if he was super excited about that or not......]

To begin I would like you to lay on your back bringing both knees in towards your chest and wrap your arms around your knees as much as possible. Hold for the count of 10, breathing naturally.{Picture Attached}

Now release your knees and keeping them bent move them out and over your hips.Extend your arms out to the side and ground your shoulders and palms of your hands to the floor.Slowly lower your feet and knees over to the right, keeping your shoulders and palms grounded. Gaze towards the ceiling. {Picture attached} You can make the rotations with knees bent and feet off the floor or an easier way is to keep the feet flat and together on the floor and lower from one side to the other.

Then return to the centre and lower your bent legs over to the left. {Picture attached} Move your legs from right to left inhaling to lift and exhaling to lower for 4-5 times. On the final rotation stay and hold on the right side for a count of 10. Then lift up and over to the left holding for 10 counts. Come back to the centre, extend your legs and rest before repeating the sequence.

I would recommend repeating the sequence 5 times to achieve the most benefit from the poses.Now remember to let me know how you go with these poses and of course ask me any questions about them as you like. I would love you to post a photo of yourself on Facebook doing these poses to help inspire others to practice them or at least have a go at them.

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My Crohn's Doctor

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