Vitamin B complex for skin can help provide a glowing skin tone and without this important nutrient, skin can look sallow or unhealthy and may breakout with acne. Each vitamin that makes up the vitamin B complex plays a crucial role in skin care. Research has found many reasons to include these water-soluble vitamins into a healthy diet and there may even be some benefit to using skin care products with vitamin B complex in them.

How Types of Vitamin B Can Help Skin

There are many types of vitamins for skin that can help it look better while Vitamin B1 or thiamin helps the body with cardiovascular health. When the body is able to circulate blood better, the skin looks better. In addition, Vitamins B3 (Niacin) and B5 (pantothenic acid) can help to keep the skin hydrated. Hydrated skin appears healthier and plumper and this can help reduce the signs of aging. Then there is Vitamin B5 which is used in many beauty products and as a treatment for acne. It is less irritating than vitamin E and is equally capable of moisturizing skin.

Getting Enough Vitamin B Complex in Diet

Everyone has heard of the benefits of eating a healthy diet for beautiful skin. In particular, eating a healthy diet full of vitamin B complex is important and requires eating a lot of healthy foods like beans, peas, meat, fish and dairy. Leafy greens or fortified cereals can help too. If it is too difficult to eat enough healthy foods, taking a vitamin supplement to cover any nutrients that are lacking can help as well. This should be done in conjunction with eating well and under a doctor’s supervision. Taking vitamin B complex supplements can cause problems sometime however if they are mixed with other medications.

Vitamin B Complex in Skin Care Products

Many skin care products now advertise vitamin B in their ingredients list. While research shows that it is difficult for water soluble vitamins to be absorbed through the skin, they may still help to some extent. Look for moisturizers and skin care products that use pantothenic acid and niacin. Vitamin B Complex for skin nutrients can help with hydration and moisture retention which is essential to skin care.

Vitamin B Complex for Acne

Acne sufferers can also be helped by including enough vitamin B complex for skin in their diet. Acne can be caused by a combination of heredity, sweating, pollution and malnutrition. Because vitamin B increases circulation and helps with metabolism and digestion, it can help reduce acne breakouts caused by a slow system. In addition, vitamin B5 helps reduce stress, which is another common cause of acne.

We are judged on appearance and having healthy skin is vital to looking good. Eating properly and including foods that are rich in vitamin B complex can help. Skin care products also capitalize on this idea and they offer solutions to make the skin glow using vitamin B complex. In fact, many skin conditions can be resolved with enough of these important nutrients. If you are not getting enough vitamins in the food you eat consider a nutritional supplement as well.