Skull Expansion Exercises: Questions And Answers

The frequently asked questions below will help you learn more about the skull expansion exercises - special techniques from the "Here Today, Hair Tomorrow" ebook which explains how to stop skull expansion and reverse the hair loss process.

I
developed and then used these exercises myself to successfully stimulate strong hair regrowth. And now they're helping
many other men and women do the same.

As you probably know, slowing, stopping and then reversing the hair loss process is not easy! Clearly then, any
new method for fighting hair loss demands scrutiny and needs to provide
answers to several important questions. So, simply scan the questions below and click on any area of interest:

There are three basic approaches. One approach dramatically increases scalp circulation (this explains why my techniques
can help other types of hair loss too - see Q12,
Q13 and Q14). The other two approaches are revealed in the "Here Today, Hair Tomorrow"
ebook.

Q2.
What do the exercises involve?

Many people know that massage exercises can increase scalp circulation for a
short period of time. So, three of my techniques involve a unique form
of scalp manipulation. But that doesn't just mean a basic head
massage. There's a lot more to these exercises than simply massaging your head! These are specialized techniques designed to address specific areas of the
scalp.

Q3. How
many techniques are there and will I have to do them all?

There are eight techniques in total - four relate directly to the
temple region and four to the crown/back of the head. However, you won't necessarily need to use them all.

"Here Today, Hair Tomorrow"
explains how your own personal circumstances (i.e., the extent and
location of your hair loss, the type of hair loss you have, and
whether you are a man or a woman) will determine which techniques to
use. You focus on those that are relevant to you and will benefit you
the most.

Q4. How
long do the exercises take to apply?

The exercises take just 15 minutes twice a day (although ideally you would do
three 20 minute sessions per day). If a total of thirty or more
minutes per day sounds a lot, just ask yourself the following questions:

How long do you spend each day worrying about your hair?
Wouldn't you rather spend that time in a productive way instead?

There's a huge number of people who spend a very long time every single
day getting stressed out by their hair loss. I know this because I used to
be one of them! But I found that these exercises also removed the stress caused by hair
loss. And once you know you've finally found something that really does help, you can then save time searching for other hair loss
products and simply get on with your life instead.

Q5. How
long before I see results?

Obviously this will vary from person to person depending upon the extent of your
hair loss and how recently it started. If
you've suffered severe hair loss for many years, stimulating hair regrowth is
going to take longer to get going (also read Q11).

However, most people see a noticeable improvement in hair growth within
just a few months. It takes a few months simply because, when a new hair starts growing from the root, it takes time to travel along the follicle, emerge and then become
visible. Hair grows at approximately 3 mm/week, so new hair growth does take time. Furthermore, some hair
follicles might first need to restart the hair growth cycle - hair naturally enters
and remains in a resting phase (telogen) for a few months before the next growth phase (anagen) restarts.

Q6. What
results can I expect?

Initially, you'll notice a reduction in the rate of your hair loss.
Healthier, thicker hair growth in areas of hair thinning will then
follow. As for new growth in previous areas of hair loss, you should expect
strong regrowth at the crown (vertex) and back of the head. Recovery of
hair at the temples is possible but more difficult (see Q10).

Q7. For both men and women?

Yes. These techniques involve no other hair loss products. Whereas
drugs like finasteride and dutasteride are not suitable for women,
these natural techniques can be used by anyone.

Q8. Who
can benefit most from these techniques?

The techniques should help men and women with thinning hair and
mild to moderate hair loss, but are less likely to help anyone
with severe hair loss or who is already completely bald.

Men - If your hair loss started within
the last seven years, or is not too severe, then you are highly likely to
benefit by using these techniques. That's because
any man with hair loss to this extent will be in a very similar situation to mine:

My hair loss started when I was 23 with a receding hairline. Rapid
hair loss at the temples extended to thinning hair at the crown within
just a couple of years, and this eventually developed into thinning
hair at the back of my head too. All in all, I suffered hair loss for
seven years. So, if you can relate to my own rate and region of hair
loss, you should feel confident about using these techniques to produce
significant hair regrowth. You can read about how I beat hair loss here.

Women - This type of hair loss (androgenetic alopecia) usually
develops in women as diffuse thinning (evenly spread out hair loss).
It mostly occurs after the menopause (when estrogen levels fall,
allowing testosterone to express itself on the female body). Since
women have a lot less testosterone than men, they do not experience
skull expansion and hair loss to the same extent. So these
techniques should prove highly effective for most women with
this condition.

There are also several other types of hair loss that can affect
women. These are explained below.

Q9.
Will these techniques stop future hair loss?

Yes. These techniques stopped my hair loss in its tracks. I experienced
strong hair regrowth where it was thinning, and some new hair growth at
the temples too. And I've kept my hair ever since. I'm in no doubt that,
but for these techniques, I would have suffered extreme hair loss many
years ago. So these methods will also act as a strong preventative
measure against future hair loss.

Q10. Is
complete hairline regrowth possible?

Receding temples (receding hairline) is a very difficult area of the
scalp to address. However, even here, some hair regrowth has been
achieved:

In my case, temple recession stopped and later, some hair regrowth appeared in this region. But I still do have some residual loss at the temples. Nevertheless, I am extremely pleased with my own
results.

Anyone whose temples have only just started to recede, might be able to
fully recover their hairline. But, to be perfectly honest, I doubt it.
I think stopping further temple recession is the most realistic target.

Q11.
Can these techniques help someone who is completely bald?

No, probably not. I think someone who's been completely bald for many
years will probably need several measures to produce any noticeable
results.

Perhaps dietary changes, supplements, as well as my techniques, all combined might produce some new hair growth.

Note though that follicles do not die. "Dormant" is a much
more accurate term. And, as such, there will always be the potential for
follicles to grow hair. But, for someone who has been completely bald for many years, it will be very difficult.

Q12.
Can these techniques help with telogen effluvium?

Yes. Telogen effluvium and chronic telogen effluvium (CTE)
are very common conditions. CTE often develops in women who frequently have heavy periods, and vegetarians (both male and female). It usually develops slowly over many years due to a nutritional
deficiency in iron.

Treatment for CTE typically involves nutritional supplements
(iron, L-lysine and vitamin C). Whilst the body does take time to recover its iron levels, as long as you start correcting this, my techniques should then be able to help kick-start hair regrowth.

Q13.
Can these techniques help women with postpartum hair loss?

Most probably, yes. During pregnancy, there's a rise in female estrogen levels, and
hair normally grows extremely well as a result. But, following
pregnancy, when these levels subsequently decline, postpartum hair
loss can develop. Postpartum hair loss affects up to 50% of women and is usually temporary.

Whilst the cause of this condition must first be rectified (it takes
about 6 months to a year for the body to return its estrogen levels back to normal) my techniques should help kick-start hair growth back to normal much faster than if nothing is done at all.
It certainly would be ill-advisable to try any hair loss drugs or herbals that can affect your hormone levels just at a time when your body is
trying really hard to restore its natural hormone balance.

Q14.
Can they help with hair loss caused by thyroid problems?

Most probably, yes. Many types of hair loss can be caused by hormone imbalances, including the thyroid gland. Thyroid
disorders include thyroiditis, hypothyroidism and hyperthyroidism. As long as you can first identify and successfully treat the underlying thyroid condition, my techniques should help
encourage your scalp follicles to grow strong, healthy hair
again.

Q15.
Can these techniques help someone with alopecia areata or cicatricial alopecia?

No. Alopecia areata is an extremely distressing condition involving sudden, excessive hair loss. The hair usually falls out in clumps and can
cause severe bald patches within days. Even total hair loss is possible
(alopecia totalis and alopecia universalis).

Alopecia areata, totalis and universalis all involve an autoimmune skin
disease whereby the body attacks its own (hair growing) cells and
tissues. But because the mechanism that actually causes this
autoimmune response remains unknown, successful treatment is very
difficult to achieve. And, as such, it's unlikely that my techniques will help - the underlying mechanism must be addressed first.

Cicatricial alopecia (scarring alopecia) is another autoimmune disease that causes hair loss. And so, it too is unlikely to benefit from my techniques.

Q16. Can
these techniques help someone in middle or old age?

Yes. There's no reason why they can't be used successfully in older
people. Your follicles are dormant, not dead. So you should be able to
stimulate them back into normal healthy hair growth.

For example, post-menopausal hair loss is
actually androgenetic alopecia (female pattern hair loss) and is
extremely common: about 60% of women suffer from
this type of hair loss following the menopause.

Q17.
Are the techniques safe?

Yes. There's no risk in using these techniques either for an
existing hair loss problem, or as a preventative measure against
future hair loss. The techniques are not painful to apply, and don't cause side effects, whereas other products such as the hair loss
drugs Rogaine and Propecia do carry such a risk.

Q18. Do
I need other hair loss products or need to visit a clinic for treatment?

No. This is a simple, highly effective method that's easy to apply in the
privacy of your own home. You don't need to visit a clinic for
treatment, and no other hair loss products are involved.

Q19.
Can I use other products alongside these techniques?

Yes. If you want to use other products alongside, you can. A multiple product approach might even be the most beneficial
approach if your hair loss is very severe (see Q11).

Q20. Is
this just another ebook giving basic hair care advice?

No. Other hair loss ebooks might give you nutritional advice, tell you
what supplements to take or reveal various vegetable extracts you can rub
onto your head! They might also recommend simple neck stretches,
breathing exercises or a basic head massage.

But whilst some of these things might benefit hair growth, they all fail to address the skull expansion process. And this makes the techniques in "Here Today, Hair Tomorrow" unique.

This ebook has been written in two parts:

Part 1 focuses on various factors that can affect hair loss,
and explains the skull expansion process in detail (including the
extraordinary reason why skull expansion occurs in the first place -
i.e., how this type of hair loss evolved).

Part 2 is dedicated to the skull expansion exercises. It gives step-by-step instructions how to perform them and personalize them for your
own individual circumstances. It also gives examples and illustrations to show you
exactly what you need to do. It's fascinating reading and quite unlike any
other hair loss ebook.

Q21. Is
there a full money back guarantee?

Yes. "Here Today, Hair Tomorrow"
has a 30 day 100% full money back guarantee. Whilst it will probably take more than
30 days for significant results to show, you should still be able to
determine whether or not this new approach to hair loss is for you. So, if
you're not convinced that these techniques will solve your hair loss problem, simply contact me and your money
will be refunded.

Try The Skull Expansion Exercises Yourself?

If you've read the testimonials page, then you know that
my techniques are now producing positive results for many men and women. The reason why, is simply because they tackle skull
expansion - the real reason behind hair loss. This is something other products fail to do (which explains why most of them don't even work!)

So if you suffer hair loss and want to solve this problem once and for all, you can now learn how to use my techniques simply by reading "Here Today, Hair Tomorrow" and follow the instructions it contains.

If there's any
question you have that hasn't been answered on this page, by all means use the Contact form to let me know.