5 Yummy Mango Recipes For Kids

Mango, rightly called the “king of fruits”, is a tropical fruit that can be incorporated into any savory or sweet dish or makes an interesting addition to any meal. It is one of the sweetest fruits with an amazing taste, unique flavor and fragrance and with great health benefits. Children love the mild and pleasant flavor of mangoes. Mangoes help to strengthen your kid’s immune system and keeps them healthy and strong.

Benefits Of Mangoes For Kids

Given below are some of the amazing benefits of mangoes for kids:

Helps fight bacterial infection: Mango has the quality of fighting against any kind of bacterial infections. It also helps in the promotion of epithelial function in the body

Promotes brain function: Mango helps in the development of the brain intelligence and also prevents problems like memory loss as and when we start getting old with age

Cures dry skin problems: A few tbsps. of mango pulp mixed with about 6 tbsps of yogurt serves as an excellent face pack. This when applied to the face and allowed to remain so for about 15 minutes will be a good natural moisturizer for kids if the skin is extremely dry by nature

Helps in weight loss: The mango is low in calories, but high in fiber. This aspect helps to burn the additional calories in the body by boosting the digestive system and thereby helping to lose weight

Prevents heatstroke: Raw mango is very useful during summer. This provides the essential nutrients and minerals lost due to heat and thereby it prevents or cures heat strokes in the body which is very common during the scorching summer

Immunity booster: Mango is rich in Vitamin C and Vitamin A, with plenty of carotene content that helps to boost the immunity level of the young children and keep their system healthy and strong

Improves eye health: Abundance of Vitamin A present in the mango helps to improve eye sight and also prevent problems like night blindness and dry eyes

Helps in improving digestion: The high fiber content in the mango helps in making digestion easier and also prevent constipation

5 Yummy Mango Recipes For Kids

Given below are some lip smacking recipes made using mangoes that you can make for your kids:

Mango Yogurt Lollies

This is a yummy recipe containing fruit and yoghurt frozen together to make a healthy ice cream for your kids who are surely going to relish it.

Ingredients Required For Mango Yogurt Lollies:

1 cup of fresh curd

1 cup mango puree

3 to 4 tbsp of sugar

½ tsp of vanilla essence

Method:

Combine all the above ingredients together in a blender and blend them well till it becomes a smooth paste

Take plastic lolly mould and pour the smooth content from the blender into them

Freeze them for 6 to 8 hours till they become really firm

Remove from freezer and if they have become firm, insert ice cream sticks into the frozen lollies and unmould

Serve immediately

Mango Microwave Cake

This is a mouthwatering recipe that is prepared with freshly prepared mango pulp and would certainly be relished by kids.

Ingredients Required For Mango Microwave Cake:

1 cup flour

3/4 cup of sugar

1/2 cup fresh cream

1 tsp butter

1 1/2 tsp baking powder

2 eggs

2 large mangoes

Method:

Grease the micro oven dish and keep it aside

Extract the pulp from the mangoes and put it in a large deep mixing bowl

Now add the sugar and the fresh cream to the mango pulp and beat well with the help of a hand blender

Add the eggs to the mixture and beat again

Add the flour and the baking powder and mix together till all the ingredients mix well and blend well

Pour the mixture into the greased micro oven dish

Microwave it high for about 10 minutes

Take out after 10 minutes and see if it is set well

Otherwise it can be kept for another 5 minutes

Take it out and allow it to cool

Serve it with vanilla ice cream

Baby Mango Kaadi

This is a popular south Indian sweet curry which is not only easy to make but it tastes delicious too. It would be a real treat for kids to have.

Ingredients Required For Baby Mango Kaadi :

4 baby mangoes

A pinch of turmeric powder

Salt to taste

1 tbsp jaggery

1 tsp oil

1/2 tsp fenugreek seeds

1/4 tsp urad dal

1/4 tsp mustard seeds

A pinch asafetida

A few curry leaves

1 whole dry Kashmiri red chilli

Method:

Boil the baby mangoes in 1/2 cup of water till they become soft

Add salt, asafoetida, turmeric powder, jaggery, and mix well

Simmer the entire contents for 5 minutes and keep aside

In a pan, heat some oil

Put mustard seeds. Once they start to crackle, add the red chili, fenugreek seeds, urad dal, curry leaves and then add this to the mango

Cover the entire contents and simmer for about 5 minutes

Serve it hot with roti or rice

Mango Fritters

This recipe is an all time favorite for both kids and the adults. It can be served as an after school snack.

Ingredients Required For Mango Fritters :

1 cup mango slices

1/2 tsp turmeric powder

3/4 cup of gram flour or besan

2 tsp chilly powder

2 tsp coriander powder

1 tsp green chilly paste

1 tsp ginger garlic paste

Salt to taste

Oil for deep frying

Method:

Combine all the above ingredients except the mango slices in a deep bowl

Mix them all together well

Make a smooth flowing batter adding enough batter

Dip the mango slices in the batter

Let the slices get covered by the batter

Heat the oil in a kadhai

Add the mango slices one or two at a time and deep fry them till they turn golden brown

Remove and drain the excess oil using an absorbent paper and serve hot

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