Self-Directed Brain Change

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In the words of Neuroscientist Rick Hanson, PhD, ''the human brain evolved to stick to negative experiences like Velcro and shrug off positive experiences like Teflon.'' That was great for survival mode, but today it wreaks havoc in our lives. Hanson believes we can retrain our brains to ''take in the good'' and allow positive experiences to actually rewire happiness and resiliency in our brains as enduring neural traits, rather than the chronic anxiety and stress most of us experience. I cannot tell you how hopeful these CDs are, and I cannot recommend them highly enough. Listen to them alone, with family, with friends. Share them as widely as you can. This material can be truly life changing.