3. Exhale while you slowly bend forward until your hands are in line with your feet, touching your head to your knees, if possible. Press your palms down, fingertips in line with toes (bend your knees if you have to), and touch the floor.

4. Move your right leg back behind your body in a wide lunge. As you inhale, keep your hands and feet on the ground, with your left foot between your hands, and raise your head.

5. Bring your left foot together with your right foot.

6. Exhale as you lower your body, resting on your forearms.

7. As you inhale, lower your pelvis to the ground and raise your head and bend backward as far as possible, while straightening your arms.