Category Archives: Advice

New Year, New Fitness Regime, Same Old Niggles / Injuries. The New Year kicks off with all those positive aspirations; spend more time with friends, less extra time in the office, and the age-old ‘get fitter’ Physiotherapist Stuart Butler shares his top tips on getting fitter in the 2018. Be Progressive: Fitness should be progressive and…

SO YOU THINK YOU’RE READY FOR SKI SEASON?! Ski season almost here again! Ski season opens again in the higher resorts. Are you ready? Realistically, probably not! How many of you are exercising 6 continuous days a week for several hours at a time, and at altitude? Fitness is very specific- you get what you…

Have you ever considered having dry needling as a treatment to assist in your recovery? Have you ever wondered what dry needling is all about? We utilise dry needling as a treatment technique regularly at APR, and below you will find all the information you need to understand what dry needling is and how it…

How You Can Access Our Services – Self Referral or Medical Insurance Here at Allen Physiotherapy, we are a specialist Musculoskeletal (MSK) Team consisting of 7 Physiotherapists whose expertise cover all manner of MSK conditions and sports injuries. In addition, we have a Paediatric Physiotherapist specialising in growth and development issues who is available upon…