Falling asleep is a process that is beyond our conscious control. We can’t just decide to fall asleep. We can, however, change some parts of our sleep routine. In this webinar, you will learn a few methods to actively prepare your body for sleep.

During 2018, Resilio held a series of webinars about pressure, stress, and sleep for companies. This webinar about sleep is 34 minutes long and is hosted by Resilio's Helga Halkjær.