Build a Better Body–5 Class Pregnancy Yoga Series

This class is designed for pregnant women and covers postures, meditation intended to integrate body and mind to promote calmness, flexibility, strength and balance in preparation for childbirth.

Instructor Laurie Birdsong is our resident Yoga instructor and has over 20 year’s experience teaching yoga practices and is honored to share the many benefits of yoga to mother’s during this magical time.

Don’t miss this unique opportunity to interact with other moms, to relax and connect with your unborn baby.