Five Ways CBD Helps Runners

Running is one of the most popular forms of exercise, but it can also be one of the hardest on the body. The repetitive pounding and full-body activity can lead to stress injuries and inflammation that affects everyone from beginners to veteran marathoners. Cannabidiol (CBD) is an all natural anti-inflammatory that can reduce your pain and inflammation without relying on potentially damaging pharmaceuticals like ibuprofen.

Here are five ways that hemp extract can benefit runners.

1.) Reduces Inflammation

Too much inflammation can make you more susceptible to injuries, hinder your performance, and slow your recovery time. Cannabidiol is a natural anti-inflammatory. There are decades of research which indicate CBD fights inflammation.

Every time you run, inflammation occurs. Integrating hemp extract into your daily routine can manage inflammation, helping you more consistently feel and perform your best.

2.) Improves Sleep

Getting enough rest each night is one of the most important ways to stay healthy.

CBD is non-drowsy (meaning it will not make you fall asleep), but research indicates it helps you get better quality sleep. Unlike the majority of sleep supplements, CBD derived from hemp is 100% natural and without risk of dependency.

3.) Relieves Pain

There are numerous studies that indicate CBD is especially beneficial for relieving joint pain. Given that running puts a lot of stress on our joints, it’s easy to see why a lot of runners are reaching for hemp extract products for pain relief.

Photo by Nathalie Désirée Mottet

4.) Decreases Anxiety

Countless athletes struggle with stress and anxiety.

While running can be a healthy way to release stress and reduce anxiety, oftentimes this means that there is a base state of anxiety or stress that may not be fully relieved through exercise alone. Add in worries about big races, and anxiety can race through your mind at inopportune times.

CBD has been shown to help ease symptoms of anxiety. If you’re feeling more high strung than normal before a big run or race, hemp extract may well offer relief.

5.) Promotes Heart Health

Running is obviously great for your heart, but many people are still learning that hemp extract offers its own heart health benefits.

Cannabidiol may reduce blood pressure, particularly in response to stress. It is well-known that chronic stress is detrimental to our health. CBD reduces tension while relaxing our bodies and minds. A study from the British Journal of Pharmacology found that CBD possesses cardioprotective effects. In layman’s terms, CBD has qualities which may protect our hearts! Adding a dose of hemp-derived CBD alongside your running regimen can help support greater overall heart health.

Where To Find Quality Hemp-Derived CBD Extract

So now you see that CBD can have a positive impact on your running routine. The only question is, where do you find it and how do you know if it’s high-quality and pure?

Cannabidiol is an all-natural supplement. Today, you can have CBD shipped directly to your door. So, it’s easier than ever to start integrating it into your life.

If you want to start taking CBD and want to reap the most benefits, we suggest taking hemp-derived CBD. Hemp is rich in CBD along with other cannabinoids, phytocannabinoids, and terpenes. Our 1000mg hemp extract is ultra-refined, with liposomal encapsulation technology. iKOR is the most bio-available product you can get on the market. Created by and for athletes, we’re confident our product offers the highest quality hemp extract available.