10 Quick Ways To Recharge

Rest In An Inverted Position

Rest In An Inverted Position

Resting in an inverted position can be especially rejuvenating. Try scooting close to a wall and then raising your legs and resting them on the wall in a way that feels comfortable. You can also move into a similar position by resting your legs on the seat of a chair. If the floor is hard, put a blanket under your back and a small pillow under your head. “May I empty out what I don’t need and be filled with the qualities that I can most use right now.”