I've been off my A when it comes to food and fitness, guys. There's hard science that proves we can't work at our optimal state without fitness and a proper diet so I'm currently looking for some kind of cleanse to reset my system and get things working properly again. The first step to change is identifying the culprit so I researched foods that slow you down and here's what I found:

This post was done in partnership with @SudioSweden. All opinions are my own.
"I love to praise your name, I love to lift you up...we bless your name *Beat drop*" Zoe Grace- Sweet Jesus (cover). This song has literally been on repeat all day for the past 3 days! It's a great thing that my new Regent headphones by Sudio Sweden offer 24 hours of battery time over Bluetooth. The crisp tones, smooth bass, effortless high notes with clean lows; are just as clear (if not better) than my last headphones by Sudio (that my dad stole borrowed from me). I love these ones even more because of how comfortable and convenient the earbuds are during all of my of my gym sessions. Sudio offers these babies in the sleekest black and gold as well as these white and gold. You can also purchase headphones caps of different prints like marble and palm, separately. For a limited time, Sudio is giving out marble and gold cases that match the caps with every purchase! So good! Because I love you I got you a discount code. Get 15% off of your purchase by using the code: THAINA15 at checkout! Happy listening :)

Sam and I watched the Netflix documentary "Minimalism" over the weekend which is a film exposing the over glorification of stuff and focusing on the important things. There were testimonies from people talking about how removing excess materialistic things from their lives has led them to better physical and mental health while enriching the relationships with people around them. It was a fascinating watch! I came home, looked around and it took everything in me not to purge most of my belongings.