Starting position – sitting. The handle-neck exerciser keep under grip, placing his elbows on the board:

– Inhale and bend the arms, lifting the handle-neck;

– At the end of the movement to exhale.

Start performing curl simulator LARRY-SCOTT

Since hands tightly based on the board, it is impossible to simulate movement. Since the beginning of the movement in the bottom position the load on the tendon is sufficiently large, efficient use of light weight.

To avoid injury, the tendons are not fully straighten your hands, do not use a lot of weight, and pre-heat the muscles properly.

This is one of the best exercises for the isolated study of the biceps. It also trains the shoulder muscles and to a lesser extent brachioradialis muscle and round pronator.

Curls on a special simulator

Curls on a special simulator – an excellent exercise for the good of the pump and biceps.

Video for exercises – Curls simulator LARRY-SCOTT

Application curl exercises on the simulator LARRY-SCOTT

To: Everyone, from beginner to master.

When: In the second half of the workout. The last exercise for biceps curls in front of the simulator LARRY-SCOTT perform curls with the stamp of the bar to alternate curls with dumbbells.

How much: 3 sets of 8-15 reps.

Starting position – standing or sitting. Place the hands on a special board “Laggu Ssott”:

– Inhale and bend the arms, raising the bar;

– At the end of the movement to exhale.

The exercise curls on the bench LARRY-SCOTT

This is one of the best exercises for local effects on the biceps.

Note: the angle of the bench creates considerable tension tendons in their hands full extension. To avoid injury, tendons, do not forget to warm up your muscles, using a pre-weight of moderate severity.

Video for exercises – Curls on the bench LARRY-SCOTT

Application curl exercises on the bench LARRY-SCOTT

To: Everyone, from beginner to master.

When: In the second half of the workout. The last exercise for biceps curls in front on the bench LARRY-SCOTT perform curls with the stamp of the bar and curl with a dumbbell hammer grip.