Saturday, January 12, 2013

Prolonged use of painkillers and antacids can tamper
with your health in more ways than one. Why not instead, choose goodies
from nature’s basket, to curb pain, naturally.

Yogurt: Commonly known as dahi or curdTarget: Stomach problems
Yogurt is rich in lactobacilli-the good bacteria that aids digestion,
relieves stomach cramps and improves gastrointestinal function. You can
choose from a variety of probiotic yogurts available in the market.
Even better, blend together a cup of curd with fresh fruits like
strawberries or bananas for flavored yogurt.Cherries: Look for red, fresh and firm onesTarget: Muscle pain
People suffering from arthritis and muscle pain have a reason to
rejoice. Studies now show that cherries are a rich source of
anthocyanins which block pain by inhibiting the pain enzymes and
reducing inflammation.
Turmeric: Use sparingly in your graviesTarget: Colitis, achy joints
Turmeric, also known as haldi is a favorite in the Indian
household. This wonder herb possesses extraordinary antiseptic and
antibacterial properties which reduce inflammation of the colon and
preserve nerve function. Add a bit extra to your gravies, and make sure
you add a bit of black pepper to your preparations. The black pepper
actually helps the release of curcumin and its wonder properties that
aid pain relief.Ginger: Load up on this versatile rootTarget: Migraines, sore muscles
Used widely as an excellent home remedy for stomach ailments, ginger
has also widely established its efficiency in treating cough and cold.
What’s more is that this pungent root can now help reduce migraine pains
and ease sore muscles. Add it to your meals everyday or add a teaspoon
of ginger juice to your cup of tea. Amazingly, sucking on ginger candy
works well too. To put it short, it works as efficiently as a single
dose of aspirin!
Herbal tea: Switch the caffeine for these antioxidant rich tea

Target: Headaches

Herbal teas, especially green tea is loaded with antioxidants and is a
favorite amongst those trying to lose weight. Recent studies claim that
these herbal teas also relieve headache by narrowing down blood vessels
which dilate during an onset of headache. Swap your cup of black tea
with green tea and make sure you limit your intake to three cups a day.
Fishes: Tunas and mackerels, choose fresh onesTarget: Achy back, joints
Mackerels and tunas, rich in Omega 3 fatty acids, are highly
efficient at maintaining your back pains. The spinal discs, present in
between the vertebras of the vertebral column, are responsible for the
transport of important nutrients and oxygen to the spinal cord. Omega 3
fatty acids from these fishes help the blood vessels transport these
nutrients to the spinal cord and prevent the degeneration of the
tissues.
Vegetarians can get their share of Omega 3 fatty acids from a handful of walnuts and flaxseeds.

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