Cognitive Behavioral Therapy or CBT for short is one of the main therapeutic modalities used by therapists. This is because it is empirically valid and proven to treat anxiety and depression.
I break down 3 types of cognitive errors we all use on a daily basis that can create hurtful emotions.
1. 2:00 Emotional Reasoning
2. 2:42 Jumping To Conclusions
3. 3:00 Catastrophizing
Understand Your Emotions: https://www.youtube.com/watch?v=EGDmpg5QJBk
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Gestalt Therapy was created by Fritz Perls. It is an experiential and existential type of therapy. This means it uses present moment techniques to examine the issue clients bring in a phenomenological way. One of the most common techniques is the empty chair technique.
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Dialectical behavior therapy (DBT) treatment is a type of psychotherapy that utilizes a cognitive-behavioral based approach. It emphasizes the psychosocial aspects of treatment.
The theory behind the approach is that some people are prone to react in a more intense and out-of-the-ordinary manner toward certain emotional situations, primarily those in the romantic, family and friend relationships.
DBTs Main goal is to build a life worth living. That can mean different things to different people. DBT therapists look at target behaviors with the client and create goals to reduce damaging behaviors.
There Are Four Key Key Elements of DBT
1. Mindfulness
2. Interpersonal Effectiveness
3. Distress Tolerance
4. Emotion Regulation
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Help yourself and others overcome ambivalence and make up their minds with Motivational Interviewing. MI uses a variety of techniques and advanced therapeutic skills like OARS, expressing empathy, reflective listening and many more to facilitate the process of decision making.
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In this video I tell you what group therapy is and go over 11 different curative factors that you can receive by entering into it. I also go over the 4 different selves proposed by the Johari Window.
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How can you tell a girl likes you? There are so many signs out there from experts to let you know if she likes you or not. However, there is one overall flaw when you look for a sign from a girl. You miss so many opportunities to get with a woman when you wait to find signs. Most high quality women don't give off signs to a guy. In this video I tell you how to go about going for a girl without a direct sign.
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This video tells you what seeing a therapist in today's day and age is really like. There are two main movements in therapy. The conventional and the postmodern approaches. The conventional approach sees the therapist as the expert where they diagnose you. The postmodern approach is focusing more on the client as being the expert in their own life. Narrative therapy is one of those modalities doing so.
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In this video, I combine two articles together to show you how your Attachment style can effect your ability to keep and rebuild trust in your relationship. Using your attachment style to rebuild trust is essential any any successful relationship.
Check out the Trust & Attachment Articles here in the Relationship Section: http://pinnacleofman.com/category/relationships/
Take the Attachment Quizzes to see what Attachment style you are.
Category Quiz: http://www.web-research-design.net/cgi-bin/crq/crq.pl
Continum Quiz: http://psychcentral.com/romancequiz.htm
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EMDR or eye movement desensitization and reprocessing is a therapeutic approach using emotional processing to help clients get through a traumatic event. Processing trauma with EMDR therapy is different than other approaches because it doesn't really have you talk about the actual event, but rather the beliefs associated with the event. EMDR treats disorders like PTSD with its unique approach and techniques. This helps clients recover from the truama often times more successfully than other more conventional approaches. The seven phases of EMDR are:
1. History and Treatment Planning
2. Preparation
3. Assessment
4. Desensitization
5. Installation
6. Body Scan
7. Closure
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Learn how to master your emotions by understanding what transference is in therapy and counseling. I tell you why and how transference occurs in therapy. Transference is a psychological phenomena first uncovered by Sigmund Freud in his book Civilization and its Discontents. It is whenever you project feelings, thoughts emotions and actions onto another person based off of past subconscious occurrences with other people they remind you of. Learn how to be more aware of it to increase your empathy and create more meaningful relationships in your life.
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There are four behaviors that can destroy your relationship in arguments. These are the Four Horsemen of Apocalypse in relationships.
1. Criticism
2. Defensiveness
3. Contempt
4. Stonewalling
Check out the full article here: http://pinnacleofman.com/4-signs-relationship-is-over/
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The Person Centered Approach in Psychology was created by Carl Rogers. It has its basis in Humanistic Psychology. Carl Rogers used empathetic understanding, unconditional positive regard and congruence in his counseling approach. The therapist were three main factors that fostered an environment for the client for maximal growth.
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What do you say to a girl when she doesn't respond to you? I teach you how to avoid online rejection with tips, techniques and examples.
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Five new psychological effects and signs that can help you with dating, relationships and success. 1. Pygmalion Effect 2. Paradox of Choice 3. Pratfall Effect 4. Peakend Rule 5. Cocktail Party Effect. These are specifically designed to help you understand human behavior so you can dominate social interactions.
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In this video I go over just 3 out of the many ethical laws that a therapist must adhere to in order to deliver practice to clients.
CAMFT LAWS
1. Confidentiality
2. Non-Discrmination
3. Dual Roles & Sexual Intimacy
Article For "What Makes A Good Therapist"
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Article Including Statistic of Therapists that slept with clients
https://www.psychologytoday.com/articles/199305/behind-closed-doors-sex-therapists
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Learn how to stop codependency by creating healthy boundaries to make your relationship or marriage flourish. Two of the top reasons for separation and divorce in marriage or relationships are unmet expectations and a lack of individual identity in relationships. Couples can avoid these by being rational about what they value and accept from their partner. This is achieved by creating strong and healthy boundaries to avoid becoming codependent.
Boundaries Article: http://pinnacleofman.com/boundaires/
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Master confidence by becoming your authentic self. There are three techniques and obstacles that help or prevent you from becoming confident in yourself. These things will build an unstoppable confidence within yourself.
1. Is to recognize your inner dialogue be meditating more often.
2. Is to surround yourself with people that build you up instead of bring you down.
3. Add 5% more of your real self into your daily interactions with other people.
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There are subconscious ways to attract any girl you meet. These attraction tips will help you not only stand out from every other guy out there and you will be able to attract women without them even noticing it
You do this by using subtle subconscious cues to attract women. Attraction is not a choice. When you understand how to use these tips correctly, women won't be able to help but find you attractive. You will become irresistable to women by tapping into their subconscious. You will build trust, connection and attraction effortlessly. Learn how to attract women subconsciously by;
1. Say Their Name
2. Touch Them More Often
3. Use Roleplays
4. Prime Your Frame
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Is Petyr Baelish a psychopath? I analyze the tactics, behavior and ploys for power that Littlefinger uses to rise to the top of Westeros. There is a distinct difference between a pcyhopath and sociopath. Littlefinger shows calm delayed gratification for his ultimate goal to sit on the iron throne.
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There are psychological tricks, techniques and tips to not get rejected. Avoiding rejection by girl you like is a struggle all guys face. Learning this advice on how to never get rejected is easy when you use these tips. Rejection happens in our own minds. Often times when a girl rejects you, it has nothing to do with you as a person.
The first technique is the REFRAME: 1:43
Second Technique: Enjoy Rejection 2:57
Third Technique: Rejection Equals Learning 4:29
Fourth Technique: Rejection Is Not Final 6:25
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In this video I cover pros and cons to using both indirect and direct openers with girls. I give you real life examples of both and tell you when you should use each one.
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Why do people commit suicide when it seems like their life would be so happy? Successful people experience depression just as much as anyone else. Their fight is even harder because society tells them that they should be happy. Suicide is preventable. It is a permanent solution to a temporary problem. If you or someone you know is having suicidal thoughts then please call.
Suicide National Hotline: 1-800-273-8255
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What is your family role in therapy? Murray Bowen created one of the first modalities in family therapy. He created certain roles each child has growing up in their family that determine who they are and how they act in their life.
These roles are; 1. The Mascot 2. The Lost Child 3. The Hero 4. The Scapegoat.
Take the Quiz in the link to see what role you were growing up.
https://goo.gl/VZvTRc
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Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and benefits of journaling your emotions to help reduce anxiety and depression. Journaling your thoughts and emotions allows for a communication effect called punctuation. How does journaling reduce anxiety and depression? Well, there are countless studies showing the positive effects of people when they did decide to journal for only 20 minutes a day for four times a week. Journaling for men is easier than seeing a therapist. We can organize our thoughts to become more aware of them. After doing this for only 2 weeks you will understand why you should journal your emotions.
Study: https://bit.ly/2JvAwGo
1. Clarify Your Thoughts and Feelings- We don't even question our thoughts and feelings. When we write them on a piece of paper it helps us to organize them in a linear manner.
2. Increase Self-Awareness
When you start to recognize your thoughts and emotions more, you begin to see patterns emerge. These patterns can give you insight into what is really going on.
3. Reduce Stress
Journaling has scientifically proven to reduce levels of cortisol in our blood.
4. Increase Solving Problem Skills
Writing out what bothers you allows you to focus on more solutions for what works or how to solve the problem. It allows you to see the problem literally on paper with emotions detached.
5. Resolve Conflict
You can play out how scenarios will look when you write them down.
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The best technique or tip to build stealth attraction with women is in this video. I kept it a secret for so long, but there is no reason not to give this trick to you guys. It alone is the best way to get the girl to become more attracted to you without her realizing it.
More Tips and Techniques in my Book: https://www.amazon.com/Social-Savant-Psychology-Transform-Authentic-ebook/dp/B015USACM2
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Finding your passion isn't as easy as you may think. You were told that learning how to find your passion or purpose would be somehow easy or it would just happen over time. This is a toxic lie that society and even you tell yourself subconsiously. To develop your passion or purpose it takes time and continual effort.
Use the thought experiment I layed out in the video to start with an idea of how you want to begin helping certain people in a certain field. From there you can move forward with more experiences until eventually you put more and more brushstroked on that canvas until it reveals the clear picture of who you are and what you really want in life.
►How do you find your passion or purpose?
1. Use the thought experiment of the "Miracle Question"
2. Go Into the field or work with people that you enjoy working with
3. Spend a lot time
4. Get better at it
5. Get positive feeback
6. Repeat
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Developing a confident and deeper voice can be easy when knowing what to do. Knowing the right tips and techniques to create that deep voice will allow you to talk more confidently in social situations. You may not even realize how you sound to people until you recognize the different types of voices and inflections I show in the video.
1. The Playful Voice
2. The FM DJ Radio Voice
3. The Commanding Voice
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I replaced social media with meditation for 66 days! I did it! It was crazy, but I finnally adopted this habit of meditating an hour a day. iIving up Instagram and Snapchat was hard at first, but I realized that it isn't really I need I have. We as a society are so addicted to social media like instagram and snapchat. The need comes from just escaping our own minds. This can be replaced with meditation which helps you accept your mind and internal thoughts more often.
Our phones hold power over us. We spend on average 4 and a half hours a day on them checking social media. We are addicted to social media from the instant gratification. I have make meditation a habit and in the process have haltered my social media addiction.
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What is a Self-fulfilling prophecy? In this video I tell you guys how your brain might be unconsciously causing you to repeat the same negative cycles of pain in relationships. These schemas are self-fulfilling prophecies
Take The Quiz to See Which Schema You Are: http://www.poll-maker.com/Q5GUOG
Description of The 10 Schemas in Detail Here: http://pinnacleofman.com/what-is-your-schema-understand-self-fulfilling-prophecies-in-relationships/
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I tell you the real reasons men will not commit to a long-term relationship. By knowing these reasons, you will understand how to make a guy commit in a relationship with you. We watched our parents go through divorce so now the thought of monogamy is not so appealing anymore to our generation.
Reasons for No Commitment
1. Social Exchange Theory: http://www.carylrusbult.com/
2. Evoultionary Reasons: Sex At Dawn: http://amzn.to/29ot6VK
3. Your Pain is Controlling You: https://www.youtube.com/watch?v=Nnqioi1rgnc
In this video I tell you guys how your brain might be unconsciously causing you to repeat the same negative cycles of pain in relationships.
Take The Quiz to See Which Schema You Are: http://www.poll-maker.com/Q5GUOG
Description of The 10 Schemas in Detail Here: http://pinnacleofman.com/what-is-your...
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I teach you how to listen like a therapist by avoiding 3 listening pitfalls. You will learn the difference between "hearing" and "listening".
Three Pitfalls to being a good listener.
1. Mind Reading
2. Rehearsing
3. Daydreaming
Learn the other types here: http://pinnacleofman.com/hearing-listening-good-listener-7-pitfalls-listening/
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We think too much as a society. Overthinking can really get out of hand for a lot of people. In this video I go over three tips on how to stop overthinking in only three minutes.
1. Take Action: Your mind can only focus on one thing at a time. You overthink because that is where your focus is. If you begin a task and really just delve yourself into it then your focus will shift off of your mind and onto the activity.
2. Accept Your Thoughts: We can't control our thoughts at first. Not accepting your thoughts leads to overthinking. If you instead accept your thoughts as they arise then they tend to just fade away.
3. Challenge Your Thoughts: Sit down for five minutes and just write your thoughts out. Once you see your thoughts for what they are you start to notice that they are not true all of the time. Recognizing patterns can help prevent overthinking in the future.
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How to text girls correctly can be hard. This video teaches you to be good at texting by developing the BULLETPROOF MINDSET. Learn how to get her to not ignore you and never worry how to craft a message again.
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There are many benefits to NoFap. However no one talks about the downsides to porn use and masturbation. You may have a pmo addiction and are not even aware of it. There are three side effects that cause pmo to be bad for you when it comes to dating and relationships.
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Learn how to read and manipulate others easily with these 5 simple steps. Understanding people and learning how to properly read them gives you power over others and the ability to manipulate their actions in a skillful manner. Reading people comes from understanding their non verbal communication and body language. I've learned these 5 steps below as a means to manipulate others in my practice and life in general. If mastered you will effortlessly and easily read others to gain control over them in social situations.
1. Play The Passive Role: Let others talk so you can observe them. Allow the person to show their personality so you can gather data like a scientist.
2. Keep The Conversation On Them: People love talking about themselves so when you keep the conversation on them, it adds to your ability to continually read them.
3. Build Their Ego & Give Compliments: Cater your words to build their sense of self-esteem and how they view themselves.
4. Use Indirect Statements: When asking what you want never ask directly. It causes people to respond in a confrontational manner. Use "maybe" and "perhaps"
5. Put steps 1-4 together
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I answer why people like and cause drama. There has been an increase in the amount of attention given to drama over YouTube. I answer common reasons from a psychological perspective as to why we create and watch drama.
Plant Girl: https://www.youtube.com/watch?v=ayfBf2J-Qlc
Please Just Read The Stats!
https://en.wikipedia.org/wiki/Crime_in_the_United_States#/media/File:Property_Crime_Rates_in_the_United_States.svg
http://www.factcheck.org/2016/07/dueling-claims-on-crime-trend/
https://www.statista.com/statistics/191219/reported-violent-crime-rate-in-the-usa-since-1990/
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Is therapy worth the money? There are many benefits to seeing a therapist. I go over 5 key benefits you can gain by going into therapy. I also go over reasons that you may need to see a therapist. You may need to see a therapist if you are stressed out have anxiety or depression, just experienced a loss or are dealing with a tough breakup. Below are the five main ways therapy can benefit you.
1. Process Trauma: Trauma is a normal part of life but often stays with us in negative ways if not dealt with properly.
2. Decrease Ambivalence: Help you decide the best course of action to take for your well-being.
3. Increase Your Awareness: This allows you to control and change your negative behaviors that are unproductive
4. Increase Interpersonal Skills: Most of your happiness and frustrations come from other people. Master others by mastering yourself.
5. Increase Your Locus of Control: Increase your responsibility to become happier.
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I teach you how to get a girl's number and go on a date through tinder after the conversation starts out bad. Online dating is hard. Getting number is also hard when we say something we didn't mean.
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What is love Dr. Robert Sternberg created the triangle theory of love using three components. Passion, Commitment and Intimacy are the three components that make a perfect loving relationship.
Take the quiz to see who you love. Love Quiz: www.kordoutis.gr/STLS.pdf
UCLA Study: http://newsroom.ucla.edu/releases/here-is-what-real-commitment-to-228064
Singles Study: http://www.pewsocialtrends.org/2013/02/13/love-and-marriage/
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Couples with this magic ratio in relationships are scientifically proven to last longer and report being happier than couples who don't. John Gottman found this ratio of positive to negative interactions with couples he worked with at his institute.
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In this video, I teach you guys how to never be put in the friend zone with girls again. It is a lot simpler than you think. I also give some in-field examples of this. Getting out of the friend zone is simple when you are direct to them. When you are indirect to women they automatically put them in the friend zone
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You are trying to date your mother. Okay not really, but attachment theory states that you are trying to date someone that is similar to your mother or father. Freud's original theory on the Oedipus complex was pretty accurate. Later on, John Bowlby developed the attachment styles in dating. He saw in children he worked with that there were three specific types of attachment in the children he worked with. There was secure attachment, anxious attachment, and avoidant attachment.
As you get older, these attachment styles or ways of relating to the opposite sex become prevalent in romantic relationships. So if you had Mommy issues growing up or your mother didn't securely take care of your needs then those insecurities will be sure to arise as you get older.
To find out which attachment style you have, take the quiz below.
►►►QUIZ►►►
https://bit.ly/2ovTAeN
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Can you not stop thinking about your ex? In this video I teach you how to get over your ex for good to move on in your life. Constantly thinking about your ex boyfriend or girlfriend can be an issue. for many people. Gestalt therapy believes that we have 'unfinished business' and that is why you can't stop thinking about your ex.
The empty chair technique is a great strategy to teach you to get over your ex for good. Our brains often can recreate the same experiences in the present moment even if we are not in that exact event. This is what the empty cahir technique does. It allows you to have closure with your ex, even if they won't talk to you anymore.
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RELATIONSHIP RECONSTRUCTION (FREE)
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Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.