The Ultimate Guide: How to Get Out of a Slump

Sounds like it’s time to put that spark back in your life and learn how to get out of a slump. Check out these seven ways you can get out of a slump and feel better today.

1) Get Out of a Rut by Owning It

The first step to getting out of a slump is to own it. Acknowledge that you’re in a rut. You have met an obstacle and now you need to overcome it. Understand that this isn’t permanent and it will pass.

2) Get Moving

Physically moving your body is a great thing to do when you’re in a slump. Do you have a favorite activity? Want to try something new? There are many fitness activities that you can do to get your blood pumping, raise your energy levels, and refresh your mind.

3) Change up Your Routine

Changing your routine can help when you are in a slump. Do you usually stay up late working? Why not try getting up early instead. Do you find yourself constantly scrolling through social media and checking emails? Take a break and unplug.

4) Get Motivated

Find things that motivate you. Watch motivational videos. Read a new personal development book. Seek people out who are motivating and uplifting. The feelings are contagious.

5) Clear Your Calendar

Open your calendar and take inventory of all the things you have to do. Remove the things that aren’t necessary. It’s easy to say yes to multiple things and then get overwhelmed by all of it. Are there any meetings or errands that you can postpone? Do it. Consider this a “reassessment” of your calendar.

6) Be a Positive Patty

When getting out of a rut, it’s important to be positive. It’s easy to let fear take over, but don’t. Remove negative influences and focus on things that make you feel good. Make a gratitude list and fill your mind with nothing but positive vibes.

7) How to Get Out of a Slump With Self Care

Use this slump as an opportunity to step back and take care of yourself. Doing things, such as self care, that are good for your mind, body, and soul will help lift you from the rut.

Self care doesn’t have to be elaborate and costly. Simple things like taking a walk, saying positive affirmations, or having a cup of coffee on your back porch are all ways to care for you.

Ready to Make a Change?

Learning how to get out of a slump is important. It’s easy for anyone to find themselves feeling blah and looking for that lost spark. Sometimes it’s as easy as canceling a few meetings. Other times, it may be making a career change.

If you are looking to shake things up and are considering a new career, be sure to check out our careers blog to find ideas and tips.