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DISCLAIMER

The information on this website is not meant to diagnose or prescribe. It is meant for educational purposes, to share research and anecdotes only. Use this information at your own risk. Judith Cobb, Cobblestone Health Ltd., and Nature’s Sunshine Products accept no responsibility for results you get, whether good or bad, from using this information. Always seek the guidance of a qualified health professional.

Here are my top 10 ‘start them today’ tips that can have you PMS-free really quickly!

1) Get rid of caffeine. Okay, I know I started with the hardest one first. I only did that because for some women this is THE MOST impactful change they will ever make! Caffeine especially seems to affect breast tenderness and moods.

2) Cut out refined carbohydrates. White flour and white sugar are empty calories that make some women gain 5 – 10 lbs of water per cycle, make sugar cravings worse, and lead to fat weight gain that has to be worked off every cycle. When the blood sugars crash, as they always do after a bit of a sugar binge, irritability soars and energy bottoms out.

3) Use flavorful herbs instead of table salt. Everyone knows salt can lead to water retention. Products like Mrs. Dash and Herbamare are better alternatives for women who suffer from PMS (and for people who prefer to not use any extra salt at all).

4) Eat more leafy green veggies. I know, I know. We hear this everywhere – and for good reason. In this case, these veggies not only provide nutrients, they also support the liver and help it to balance your hormones. Additionally, they support the kidneys and help to drain off excess fluid. Parsley and celery are the real sweethearts when it comes to liver and kidney support!

5) Get rid of alcohol. Alcohol, as we all know, stresses the liver. Consider the impact of the carbs on your blood sugar as well. Sugar that is suspended in alcohol can be absorbed through the mucous membranes of the mouth – it doesn’t even need to be digested!

6) Eat more organic protein. When consumed every 2 – 3 hours, this can really help to balance blood sugars and reduce cravings. Consider using boiled eggs, chicken, salmon, small portions of beef, lentils, and legumes.

7) Exercise for at least 30 minutes every day. Most women find cardio to be the most effective form of exercise for preventing and relieving PMS. Put on the runners and go for a brisk walk, or get on the elliptical or rowing machine. It’s all good!

8) Vitamins & Minerals

Vitamin E with Selenium – Vitamin E is a great hormonal regulator for some women. Selenium aids the vitamin E in its anti-oxidant activities.

Skeletal Strength (Calcium/Magnesium) – this is especially helpful for women who cramp either premenstrually or with their menses.

Super Omega 3 – I’ve had many clients get great results with Supera. This provides the building blocks for your hormones and seems to help balance the hormone production nicely.

9) Herbs – these formulas help to balance the body and the hormone production. I’ve noted that each seems to have an affinity for particular age groups.

10) Deal with your stress. Do whatever it takes to get it under control – massages, journaling, counselling, exercise, music, art – whatever it takes!

I do not believe women need to suffer with PMS. A variety of small changes can have a significant impact in relieving PMS symptoms.

If you have concerns about your health [or your child’s], or just don’t know where to begin making improvements, please contact me, Judith Cobb, to book an appointment. Skype, phone, webinar, and face-to-face appointments are available.