Short Description

Traditional Training Legendary Strength by Roger LaPointe

"Traditional Training

Legendary Strength"

The New Book

by Roger LaPointe

Make Traditional Strength Training Part of Your Routine!

Incorporate traditional strength training methods, like Indian club swinging, rope exercises, stone lifting, the Olympic lifts, obstacle course techniques and many other dynamic exercises into your routine. You will also learn about the strength training traditions of other cultures with fascinating facts, photos and illustrations.

You have never seen another book like this one. It is as unique as Atomic Athletic and our President, Roger LaPointe.

Sample Photos & Illustrations : See Photo Options Above

Includes Roger's

18 Week Workout by Workout Program for

Adding Traditional Training Methods into

Your Arsenal.Enjoy photos and illustrations that are new for this book, while many have not been seen for over 100 years!