For a limited time you can get $10 off PLUS free shipping at Thrive Market! If you’ve never shopped at Thrive Market, it’s a great way to buy large quantities of health-focused (organic and non-GMO) products. I’ve made a couple purchases there and really like it.

It’s widely believed that cooking at home is more healthful than eating out at restaurants. However, home cooks can also contribute to unhealthful eating habits by adding a lot of salt and chemically altered fats to their food. Here are some steps you can take to cook more healthfully every day without sacrificing taste. You may never set foot in a high-calorie restaurant ever again. Follow the Dinner Plate Rule

My son has been gluten-free for 12 years, so I pretty much have a Master’s Degree in trying to find deals on gluten-free products. When we started out, there wasn’t even a Whole Foods nearby – I was ordering everything online and it was quite pricey. Sales of gluten-free food and drink there have surged from $5.4 billion to $8.8 billion over the past two