Category Archives: Health/Fitness

Yes its true, she is superwoman. Yes she is. Only one week after giving birth to her sixth child, L. Boogie is BACK on the Coliseum stage at the L.A. Rising Festival this past weekend … in heels might I add. … Continue reading →

If you live in a predominately black city, behind every 100 doors you will find 70 African American men & women infected with the HIV virus. HIV is the worst enemy of our friends, families & lovers but even with … Continue reading →

Okay so being the busy woman I am, a few months back, I realized I needed all the help I can get staying in shape. I discovered the Reebok EasyTones and figured eventually I’d snag a pair and give them … Continue reading →

When I say my kids and I have LITERALLY been doing this routine EVERY night, it is an UNDERstatement! Move Your Body is a TON of fun for the family and even my dog goes NUTS running around when we … Continue reading →

According to the American Diabetes Association, 3.7 million, or 14.7 percent of all African Americans aged 20 years or older have diabetes and African Americans are 1.8 times more likely to have diabetes as non Hispanic whites. 25 percent of African Americans … Continue reading →

The 239 Winner’s Circle is an alliance of ambitious, informed and action-driven young women with individual resumes which speak volumes. This coalition was created with the strategic vision to utilize the leadership skills, tenacity, personal successes, individuality and wisdom gained … Continue reading →

"Queen Unique's Blog Talk Radio Show is on the cutting edge of tapping into the cultural, social and political apparatus of those who have a vested interest in improving worldly and community affairs."
- Bruce George, Co-Founder of Def Poetry Jam, Founder of The Bandana Republic

"You are POWER and i am mangetized to it. yeah, you are blazin' so glad you found me. inspiration beams out of you, for sure." - HALF PINT , OurStage.com

"Your voice is Tremendous" - Sugar Bear , OurStage.com

"I can't sleep sometimes either due to injustices that are known by many but not being properly dealt with. Its amazing how we can exist in different parts of the country but still share so many things in common." - Jamilia , OurStage.com