Workout Like a Dog: Sweat on All Fours

Whether you have an injury or you just want to do some serious core work, there are a TON of exercises that you can do on all fours. Yes, you can truly still workout like a dog! The following exercises combine a cardiovascular exercise with a isometric hold exercise. You’ll never breathe so heavy and feel muscle burn doing nothing. OK, you are doing SOMETHING – you are trying not to let your body fall to the floor, but for staying still, these exercises will kick your butt. Modify exercises by moving from hands to your elbows if needed.

Grab your Gymboss Interval Timer, and set it for 30 seconds ON and 30 Seconds off. Do each each exercise in each couplet back to back with no rest. Take no more than 15 seconds rest between couplets. During the ACTION exercise, perform each rep as fast as you possibly can…