ASHLEY
BORDENTRAINING
SYSTEM

Q: Describe your training style:

A: Because we live in a world of computers, the majority of people I see have what I call “computer body”: forward head carriage, rounded shoulders, a weak core and turned off glutes. My system is focused on bringing the body back to its anatomically correct position, through the synergy of myofascial work (Rolling Out), comprehensive strength training, my SOS food plan and interval training. Read more about each of these things things by clicking on the links on the right. The system I teach will complement any other exercise or training program you are involved in.

Q: What equipment do you use?

A: I stay away from machines as much as possible, because using your own body weight is more effective and natural. As far as equipment the foam/PVC roller is a staple in my training, as well as a yoga mat and a set of dumbbells. Visit the My Faves Page for a more comprehensive list of equipment I use.

Q: Can anyone train with you?

A: Absolutely, my work with each client is tailored to their body’s needs and personal goals. I train some clients year-round and some in preparation for specific events — from reunions and weddings to training camps, concert tours, films, red carpet events, etc.. I am based in Los Angeles but work with clients all over the world.