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Blog Archives: June 2018

Article: Exit Shakti Pad: Part 1; “How to not give up all together”.
Yogi Bhajan said there are five stages on the path of wisdom. The most crucial and challenging of them is the third stage. This stage is called “Shakti Pad”.
The first two stages; Saram Pad and Karam pad, can move quite quickly compared with Shakti Pad. In the first two stages we go through our “honeymoon period” with our practice and then to our understanding that this is hard and will take work. Shakti Pad however, can be a long and permininent stage in our ...

Einstein said, “No problem can be solved from the same level of consciousness that created it.” Yet we exhaust ourselves doing exactly that for much of our lives! We get sick and we go to the doctor to try to solve it at the physical level. We get depressed, and we go the therapist to try to solve it at the mental/emotional level. I am personally very grateful for the doctors and therapists that have helped me in my life, AND I have learned the difference between fixing or curing and HEALING. I had intense physical and emotional challenges in ...

In our world we want everything to be complex. We analyze everything and spend most of our day in our heads. At an alarming rate people are having trouble coping, people are depressed. We can’t think our way out of these problems.
We can relax, slow down and be present. Mindfulness is paying attention to the present on purpose. Sounds simple but it takes practice. Pair this with gratitude and you change how you feel in your deepest self not just the mind. Release yourself for a brief time and see how you feel. Practice some simple ...

“NO!!! I have too many things to do and not enough time to do them.
I don’t want to sit and meditate”.
So said my mind early this morning. But I did not listen.
It helps that I know, through experience, the benefits of meditating and can access the sensory memories of my mind being more clear and under my command when I meditate.
On July 15th I will be leading a Day of Immersion with Kundalini Meditations that will remind us that we are the Commander giving direction to our body, our mind, and our spirit.
I look forward to being in ...