Unfortunately, it is literally impossible for me to get 8 good hours of sleep per night. The most that I can possibly average comes out to maybe 6. From school work to awkward practice schedule to awkward working times to the way my class schedule is set up, I am forced to go to sleep at 2 or 3 am every weekday and I must wake up at 8:30 every weekday.

Some people can deal with 6 hours of sleep day in and day out. I am not one of those people. Therefore, I take 1 or 2 hour naps in the middle of the day.

Are these naps beneficial to me? Do they harm my sleep schedule? Would it be better for me to NOT take the naps and do something else instead?

Who is online

Users browsing this forum: Google [Bot] and 2 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum