“Yoga is a unity of the mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is about discovering the sense of oneness with yourself, the world and nature. By creating consciousness, it can help us deal with climate change. Let us celebrate International Yoga Day, June 21st, which is of great significance, as it is the fourth year as well as Summer Solstice. So far, more than 170 countries worldwide have shown their support for this day.”

It will increase the understanding of “yoga for all” classes are offered. This event will also honour the volunteer leaders and volunteers who have been actively teaching in our yoga community.

Open to all levels
A sequence of Detoxifying yoga poses combined with invigorating and energizing breathing techniques ensures optimum blood supply to various parts of the body. This helps flush out toxins, resulting in the long-term benefits of delayed ageing and a stronger immune system.

Open to all levels
Sun- Salutation (Surya Namaskaram) is one of the most widely practiced sequences in yoga. It is a set of 12 – 16 poses which can be performed in a repetitive sequence. The practice of this dynamic sequence helps the mind focus on one thing alone – the movement of the body synchronized with the breath. This will help to quiet the mind as well. By practicing Sun Salutation, we learn to expand our awareness of the body and the energies whirling in it. One can enjoy detox and slimming benefits with a regular practice of this sequence.

Open to all levels
Long days and nights in the office will give you stiffness and incorrect posture? This specially-designed class is aimed at office staff who spend a lot of time sitting in one position. Poses and practices to relieve and avoid tension will be shared which can be done at the comfort of your office space.

Bring your yoga buddy or we will partner you with someone
Partner Yoga is becoming popular due to its fun and engaging nature. It helps build trust and confidence between partners, friends, colleagues, and families.

This class is open to all levels. If you would like to join but do not have a partner, as we will pair you up with someone in the class! Each partner pay an entry fee of HK$ 50.

16 : 15 – 17 : 30 De-stress and Meditation, Kirtan, Closing

This event is open to all for free
Learn easy-to-do meditation techniques to de-stress and relax your mind, body, and soul.

Kirtan is the art of group chanting in the musical tradition of India. The lyrics are usually in Sanskrit or Hindi. A beautiful
voice is not essential to Kirtan but more about singing from the heart. Simply listening attentively to the music may uplift, inspire and even heal the listener to some degree.

If you have opted to pay at the venue please arrive 20 mins before the class to complete the payment procedures.

You can only attend the classes you have paid/confirmed online and any changes/swapping of the classes will not be allowed.

CANCELLATION / REFUND POLICY
No refunds will be given.
WHAT TO BRING?

Registration Confirmation (phone/print-out)

Photo ID (Photo ID name must match your registration)

Water, Yoga Mat, Towel, Yoga Outfit

LOST EMAIL CONFIRMATION
No replacements, credits or refunds will be provided for a lost confirmation email, please handle with due care.
TERMS OF REGISTRATION
Andiappan Yoga Community ("AYC") waives any liability for the acts of any outside entities related to this event. AYC does not bear any legal responsibility for the safety of any attendees attending or traveling to or from this event. AYC will not accept any liability for delays or failure to perform resulting from anything beyond the control of Andiappan Yoga Community Ltd and other co-organisers. By attending this International Yoga Day 2018 Event, you accept and understand all terms and waiver of liability and photo release.
POINTS TO REMEMBER

Thank You!

We thank you for signing up for our International Yoga Day 2018 event. You will soon receive the class confirmation details by email. Please arrive at least 15-20 mins before the class start time to confirm your entry to the class.

Please share this with your friends and let them know about our International Yoga Day event.

Sorry the class is currently full and you can come to the venue directly to waitlist for the class.

Waiver and Release

A. Participant fully understands that he/she is engaging in physical exercise, including the use of exercise facilities and receiving instructions from Andiappan Yoga Community (AYC) members, which may cause possible injury to him/her. He/she hereby agrees that he/she is voluntarily participating in physical exercise, the use of Center facilities and receiving instructions from AYC members and that he/she is assuming all risks of injury to him/her on account of these activities. It is further agreed that AYC will not perform and is not responsible for any evaluation of participant’s physical condition to which may help to identify risk factors contradicting to any physical exercise prior to his/her starting or continuing an exercise activity.

B. Participant hereby warrants, represents and agrees that he/she has no physical disability, impairment, or ailment preventing him/her from engaging in any exercise activity, or that will be detrimental to his/her health, safety, comfort or physical condition, or that of others. It is always advisable and AYC recommends the participant to consult his/her physician before undertaking a yoga exercise program if the participant considers necessary.

C. Participant hereby agrees to waive any and all claims or right he/she might otherwise have against AYC including but not limited to the right to sue AYC, its members, teachers, volunteers or agents, for any injuries or claims whatsoever.

D. Participant has carefully read this waiver and release and fully understands this is a full release of any and future claims against AYC for any injury or risk of injury resulting from activities whatsoever while attending center facilities. Participant further agrees to fully release AYC from any liability for any loss or theft of personal property.

E. I grant my permission to AYC and Asana – International Yoga Journal to use any photos or videos taken of me during AYC yoga classes and or events, as well as any written comments about AYC yoga classes and or events for marketing or publicity purposes in print and web without receiving payment for those images or written comments.