Why Physical Therapy for Older Adults is Important

Many people don’t feel the need to keep in physical shape when they get older. Consequently, many of those older adults end up needing to use a walker, fall more often, and become depressed.

The best person for any grandparent is to get a physical therapist that specializes in geriatrics. Like those you find in a long-term facility. Below is a list of a few reasons to keep exercising or start seeing a geriatric physical therapist:

Reduce fall risk

Improve bone density

Improve posture

Improve independence

Reduce pain, especially in the back and knees

People are given the choice on how they age. Physical Therapists and doctors are to encourage older adults to keep exercising on a daily basis. Once you have gotten started, it’s easy to keep going.