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This Semester we will be doing an all Church study called “The Daniel Plan.” The Daniel Plan by Rick Warren focuses on our physical health. The Daniel Plan teaches simple ways to incorporate healthy choices into your faith, friends and current lifestyle and how to incorporate the kind of foods God created to keep us fit and strong. We will see five key concepts of optimal health that promote success: Faith, Food, Fitness, Focus, and Friends. These concepts help to deepen our relationship with God and offer inspiration as we make positive choices each and every day that will be an important part of your growth.

Daniel Plan Small Groups launch February 3, 2019

FITNESS CLASSES HELD WEEKLY AT TC:

Souls on Fire Boot Camp – Thursday 6:30PM and Saturday 8:30AM Begin your journey to finding your healthy soul with Maria and Tammy and Souls on Fire Boot Camp. This exercise program is designed for every level of fitness including those who have never exercised. Every fitness move can be modified as you build strength and endurance with low impact workout routines in a fun-loving environment. You will learn how to incorporate cardiovascular, endurance and strength training to prepare you to serve God the best you can for the rest of your life.

Strength Training with Simon – Saturday 10:30AM Join personal Trainer and Coach Simon Khan to start your Daniel Strong Training. This class is designed to build the mind and body to connect through workouts. Strength through body weight first functionality and incorporating the using weights while conditioning the body with circuit training to maximize the strength in your body.

Zumba with Jason – Tuesday 6:30PM and Saturday 10:00AM Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. Whether you can dance or not, whether you are coordinated or have two left feet Zumba is an enjoyable way to get your cardio in. This class is co-ed so men you are welcome to join the dance party!

Meditation and Mobility with Tammy – Thursday 6:30PM Injury occurs in everyday tasks when the body must compensate for a region that has lessened mobility. Our bodies are designed to move fluidly and perform basic functions with ease and strength. Mediation and mobility combine gentle movements to strengthen your body while meditating on scripture to strengthen our emotional and spiritual being.