The next boot camp kicks off February 29th! There are 10 spots left. Don’t miss out – reserve your spot and join the fun! We’ve been getting questions here and there about “groups,” so we’re kicking off our first boot camp to work off some of our summer BBQ over-indulgence and you’re invited! The “Camp” […]

For me, the hardest part about working out isn’t the weights I lift or the miles I run. It’s getting started. Or restarted if it’s been a while. Let’s face it. Fitting in a workout disrupts our daily routines. And until we can view that workout as part of our daily routine, it’s tough to […]

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My favorite workout now has a cookbook to go with it! 21 Day Fix creator Autumn Calabrese has shared 101 of her favorite recipes in Fixate, to help us create tasty, yet healthy, meals. (You do not have to do 21 Day Fix to use this book.)

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