Tips To Build Your Self-Esteem And Confidence

Self-esteem and confidence is the key to success in any field today. Many of us under-estimate ourselves and always bother about what others think of us. We lack confidence in everything that we do; be it at the workplace or at home. Our mind plays an important role in building our self-esteem and confidence. Here are seven tips on how you can achieve that.

#1. Meditation

Meditation is said to be the simplest way to achieving nirvana meaning the highest state of inner peace. If we are not at peace with ourselves, we can never be confident in ourselves. Meditation is one of the ways of making peace within and being content. Meditation is slowly gaining popularity and many high-level managers and leaders are advocating it. Meditation will help improve our memory by reducing anxiety. This will reduce our daily stress and make better decisions in life.

#2. Public Speaking

Public speaking is a fear in everyone’s head. Humans have feared this for years and for some the fear is bigger than the fear of dying. Although great public speakers win over the hearts of the audience, we tend to stay away from it for fear of being embarrassed in public. Experts say that anyone who can master public speaking exudes confidence. The confidence of being accepted is secondary to none. Mastering the art of public speaking is pivotal to gaining self-esteem.

#3. Growth Mindset

Many of us do not challenge ourselves or push ourselves hard enough in every walk of life. We limit ourselves fearing failure. The key to gaining confidence is pushing yourself and thriving on the challenge that life throws at us. You need to take failure in your stride and learn from your mistakes rather than getting bogged down and not learning anymore. Failure to learn and grow will hamper your confidence.

#4. Foreign Language

Many of us limit ourselves to our native language and our local language. Many people go through life knowing one or two languages. This lack of ability to communicate with others outside our native country dents our self-esteem. There is nothing better than learning a new language like Spanish, German, or even French. It is a powerful tool to venture out into the world and do something better. Learning a new language is tough and if you can master that, your confidence will be touching the sky.

#5. Starting a Business

Many of us feel that starting a business is tough and that is true. Many have gone down this path and failed. Many have even gone bankrupt. However, the people who are successful today are the ones that learnt from their mistakes and rose through the adversity of failure. You need to think beyond failure when starting a business and that’s when you will be successful. Launching your own business and seeing it flourish will definitely boost your confidence.

#6. Selling

Selling is the most difficult art to master. The top sellers in the world are the most confident people you would ever meet. Take Mark Zuckerberg for example. He sold the concept of Facebook to the world. He failed initially but never gave up. Today he is the most successful and confident person you would meet.

#7. Weight Lifting

Weight lifting is a very simple but effective way of building your confidence. While this is dangerous, do not push yourself too hard. Take up small milestones and keep challenging yourself. You will notice a change in your confidence and self-esteem. This is a proven fact and never fails.