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CREATINE IS A SUPPLEMENT Bodybuilding In the realm of bodybuilding many people look to supplements to help them in their endeavor to bulk up. These supplements are called, in the industry, dietary supplements. This is because they are taken with, or in place of, meals. Almost all of these will fall into the protein […more]

The Different Forms of Creatine Creatine comes in many different forms but to keep it simple we will look at three basic forms. I will not be discussing forms as in pill, capsule or powder. This information could be helpful in making a decision is creatine good for you. What I will look at is […more]