There are a few things that have become absolute staples in our house over the past 9 months, and chia pudding is one of them. So simple, easy and yummy. Plus, did you know Chia seeds are higher in Omega 3 that Salmon? Super duper good for you. They also absorb liquid, so you can pretty much create any flavour you want with liquid - and then just add the chia seeds to give it bulk.

I have made many renditions of Chia Pudding, you can literally do anything, and I have.

I've come up with a few absolute favourites that I'm going to share below, but first things first - I'm going to give you a recipe for a basic, plan vanilla pudding, and then you can use that as a foundation to build on. You can't go wrong with Blueberry or Chocolate Peanut Butter, plus I've just made a special edition pud using Misty DayPlant Potions tonic powder.

Prep your jar(s) by putting a little peanut butter in the bottom.Blitz together coconut milk, syrup, cacao, vanilla and peanut butter.Add chia seeds and mix with a whisk, pour into jar on top of the peanut butter.Refrigerate for an hour

Prep your jar(s) by putting a 1/4 cup blueberries in the bottom.Blitz together coconut milk, syrup, vanilla and and 1/4 cup blueberries. Save a couple to go on top!Add chia seeds and mix with a whisk, pour into jar on top of the whole blueberries.Refrigerate for an hour

Misty Day Chia Pudding with Strawberries

2 cups coconut milk (unsweetened)1/2 cup chia seeds1/2 tsp maple syrup or rice malt syrup1 tsp tsp vanilla1 TBS Misty Day tonic* I used 'Moxie Brew' which is cacao, beetroot & asparagus 1/4 cup frozen strawberriesBlitz together coconut milk, syrup, vanilla and the tonic.Add chia seeds and mix with a whisk, pour into jar and place some strawberries on top - they will sink, this is fine.Refrigerate for an hour