Help please!

Full Member

Have been on the 100% Lipotrim diet for the last 11 days. Was estatic at having lost 5kg in my first week, but after nearly passing out while in town during my lunch hour I think that it's finally time to have a re-think about how I'm loosing the weight.

A friend in France mentioned that she had lost and kept off 2 stone on the Dukan diet and after reading bits and pieces, I think that this is a better diet for me.

I've ordered my diet book and the receipe book today and hope that I'll have them for the weekend, however I could do with some advice today please!

Has anyone ever transitioned from Lipotrim TFR to Dukan? Can you give me hints and tips please?

Full Member

Hi Tara Cant help with the change from Lipotrim, Is that shakes?? But with Dukan just make sure you eat as much as you can in the 1st few days and always have something handy, For me its packaged meat and Forme yoghurts..... Oh and sf jelly, YUM's
Good luck Tara xxxx