Activity Search Results

Total Results: 29

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153201 - Mens 35+ Basketball

Men’s Ages 35+$2.00 per session drop in fee

This adult men’s recreational drop in is intended for men 35 plus. It is a noncompetitive experience intended to provide opportunities for physical fitness and an outlet for exercise. All participants will be required to sign a code of conduct prior stepping on the court.

155001 - Hatha Yoga

Experience a yoga class which integrates grounding pastures (asanas) and breathing techinques (pranayama) with awareness, culminating in a deep restful relaxation (savasana). Apropriate for beginners, all bodies and ages. All classes are created in accordance with life's rythms and trasitions.

155011 - Jazzercise- Punch Pass

Ages 16 & up10 visit Jazzercise Punch Pass- $72 Res, $86 Non-Res.The 10 visit punch pass is valid for 3 months and can be purchased at the SB Recreation and Park office. Try Jazzercise now! With our varied formats, fresh new music, and fun moves, you’ll never get bored... plus you’ll SEE results that will keep you coming back! We are a small boutique with lots of strong, fabulous, fun Jazzerbuddies. Come join us. Enjoy the opportunity to Dance and Workout with us 7 days a week at SBRP all year round. Mats and weights provided, all you need are clean workout shoes to change into at class and a water bottle. At your first class please arrive early to fill out our waiver.

155013 - Jazzercise PT Basics

Ages 18 & up

Classes are on-going. Jump in anytime! Make it personal. Take your fitness to the next level with these PT Basic classes. Work your body using weights, resistant tubes and your own body weight. You’ll work in small groups doing functional exercise, gaining flexibility and balance while building muscle. Your instructor will assist you with personal attention to help you use correct technique to receive the most from your PT class. Every week we will focus on the total body and include exercises for Lovely Legs or Just Abs or Work your Core or Arm Day. Equipment: Mats and weights available at class. Carry in clean aerobic sneakers to change into for class. Certified Jazzercise Instructor: Kit Sayers

251001 - Such A Voice- Voice Overs

You've heard Brian Thon on TV and radio commercials! His voice can be heard on work from professional sports teams, Fortune 500 companies, GE Healthcare and Fox News. Hear him live as he illustrates how you could actually begin using your speaking voice for commercials, film and videos! This class could be the game changer you've been looking for.

251006 - Dog Classes

This 5-week course also continues to build a foundation of manners, training, and social skills. Exercises will be fun and positive and will focus on honing the training techniques learned in the Basic Training and Social Skills course. This course is perfect for those who have adolescent and young adult dogs and who need help weathering this "teenage" stage in a way that's constructive and positive.

You and your dog will:Learn more advanced levels of the basics learned in the basic courseWork on making your dog's responses to commands consistent and reliableAdd difficulty and distraction to commands learned in the basic course and learn some new commandsContinue to hone your handling skills: timing, consistency, reading your dog, understanding the training techniques and how to apply them, knowing how to work with your unique dog's skills and temperament.

351004 - Dog Communication

Is a yawn always just a yawn? Why do dogs shake off even when not wet? Is a growl a good thing? This popular dog communication and safety lecture is a multi-media of fun where the audience gets to test their "dog reading" skills. We’ll demystify dog communication, reveal some common dog-human misunderstandings, and explore how we can all live happily together. This is for humans only- dog owners or not. Presenter: Deb Helfrich, Gold Star Dog Training

351006 - Beyond Basic

The 5-week course also continues to build a foundation of manners, training, and social skills. Exercises will be fun and positive and will focus on honing the training techniques learned in the Basic Training and Social Skills course. This course is perfect for those who have adolescent and young adult dogs and who need help weathering this “teenage” stage in a way that’s constructive and positive. You and your dog will: • Learn more advanced levels of the basics learned in the basic course• Work on making your dog’s responses to commands consistent and reliable (and wean off the use of food/luring techniques)• Add difficulty and distraction to commands learned in the basic course and learn some new commands• Continue to hone your handling skills: timing, consistency, reading your dog, understanding the training techniques and how to apply them, knowing how to work with your unique dog’s skills and temperament• Give you and your dog lots of opportunity to practice the approaches through carefully-constructed exercises

Suitable for dogs of any age over the age of 6mo. If you have not taken the basic class with this instructor, you must seek instructor approval.

*Note: Dogs are not to be brought to the first session. To review all class policies/restrictions (regarding vaccinations, aggressive dogs in class, youth participants, etc.) in advance of sign-up, please go to http://www.goldstardog.com/classes.php

351010 - Investing 101

In this 8-week financial workshop we will cover the key principles of saving and investing. You will also learn specific strategies to help you reach your long-term financial goals. Instructor Mike Kiessling is a Financial Advisor with Edward Jones.

352010 - Feline Behavior

Cat guardians love their cats but often find their behavior puzzling. If you have cats and cat questions this is the workshop for you! Elizabeth Lewellyn, Feline Welfare and Behavior Specialist, will answer your questions and offer advice on common issues such as aggression, house soiling and environmental enrichment.

355025 - Guided Imagery

By focusing on imagery, we all have the potential to create a new reality within ourselves. Each workshop will start with exercises to bring awareness to our body, our heart and or own breath. Then we have the opportunity to experience relaxation through Guided Imagery using suggested metaphorical images. All you need to do is to get comfortable, relax and let go. Bring your own yoga/exercise mat, blanket or cushions.