Sunday, 2 October 2016

Our four bodies.

We, as human
beings are much more than our physical bodies.
We also have a mental body, an emotional body and a spiritual body. All of these together are called the
energetic body. When we make a change in
any one of the bodies, the energy around and within us changes. So for example, changing our diet changes the
physical body, which in turn helps the mental body (the thoughts and mind), and
the emotions also change, we feel better all over. They are all linked together and intertwine
with each other, so one little change on any level affects the whole person
that we are!! It truly is amazing.

As we relax
and meditate, the whole energy changes for us.
Imagine what one more little change on any other level could do for
us? Building one by one these changes,
easily and calmly, could change our lives for the better.

Speaking
about energy. Everything outside of
ourselves is also energy, so clearing out clutter around us in our houses and
work spaces, is also clearing energy, helping our mood and our own energy
too. Connecting with nature helps our
energies. Trees, plants, flowers, water
are energetic beings too. Seeing from a
bird’s eye view, we are all energy and all connected to each other as one big
body of energy!! So what we do for ourselves to help our own energy, helps
those around us too. And the ripple
effect happens; the energy ripples out like when a stone is thrown into the
lake. So it is worth working on all of our
bodies keeping ourselves healthy, at peace, in joy, love and happiness. Like everything else, being aware of how it
all works, is interesting, helpful and exciting to see how it will all
unfold.

Our
spiritual body is just pure love. Love
like we have never experienced on earth so far.
But we can experience this love by bettering ourselves on every level,
clearing out old beliefs and ways of being that don’t serve us anymore –
especially those that bring us to a place of fear.

I, at this
stage, now look on challenges, illness, anxiety, body issues as opportunities
for growth and learning, stepping stones to become clearer on the bigger
picture of life. Facing our fears and
finding new ways of overcoming these challenges and acquiring new information
that we hadn’t known before is what these challenges do for us. It seems that is what we came to earth for –
to learn, grow and be new!