Power Blast 399 http://www.absaremade.com Have you ever looked at something and then looked at it again, perhaps in a different light, at a different time or from a different angle? Many times what you thought you saw or what you remembered is totally different from the first time. Many things are worth a second look, […]

Power Blast 390 http://www.absaremade.com I have been traveling a lot lately and wanted to share some tips I use to stay healthy and fit on the road. While I don’t go into specifics for vacationers, many of these will apply. I cover workouts, nutrition and even a few tips when eating at restaurants and the […]

Power Blast 387 http://www.putyourselffirst.com It’s the little things that matter. Details. Consistent, small daily actions. This episode is all about those little things that will enable you to do BIG things! Conquering mountains is a step by step process. We have solutions for that! What will you be able to do when you are fit? […]

Power Blast 386 http://www.putyourselffirst.com Most people know the number one excuse not to exercise is time. People believe that they don’t have time (when they really do) and often will rationalize putting off exercise until this magical time turn is given to them so they can have more time. This is most people, not you, […]

Power Blast 384 http://www.putyourselffirst.com Have you ever considered the bonus workouts in programs like T25 or P90X3 and thought, “Are they worth the money? Will I like them?” In this podcast I will share my experience about add-on workouts and my thoughts about these two programs in particular. See if they are right for you! […]

Power Blast 380 http://www.putyourselffirst.com Summer is an awesome time of the year to get out, get active and get fit and healthy. So, are you doing it? Are you taking action or sabotaging your results? Here are some tips to maintain your pre-summer results and even finish the summer strong, lean and ripped. For all […]

Power Blast 379 http://www.putyourselffirst.com Who gets sore after a brutal workout? Not me!! Yeah, right! That delayed-onset muscle soreness (DOMS) makes you feel achy and sore to where you can wince while your muscles recover and rebuild. Here are some tips on how to reduce muscle soreness so that you can keep moving forward without […]

Power Blast 377 http://www.putyourselffirst.com Last week you learned 5 top healthy habits that fit people do. This week we will cover the remaining 6 tips. There may even be a bonus tip! Let’s face it, getting fit and staying in shape doesn’t just happen. People form habits and habits form futures when it comes to […]

Power Blast 372 http://www.putyourselffirst.com Recently the results from three programs have been pouring in and I am so impressed with the results. People using T25, 21 Day Fix and P90X3. Do they work? You decide from what I share in this video. For all Fitness Solutions, see our website at http://www.tinsleyfitness.com

Power Blast 369 http://www.putyourselffirst.com Happy 7th Year Anniversary Power Blast! A big thank you to all of you friends, family, and fans. For more fitness solutions, see our website at http://www.tinsleyfitness.com

My Fit Start! Free eBook

Do you struggle to stay on track and consistent with your exercise and fitness? I created an eBook called, My Fit Start, to help you get up, get going and get fit! My gift to you! Click Image To Download Now!

Get Unstuck and Get Results!

After losing my wife to a tragic car accident, my life was spinning out of control and into depression. Fitness, nutrition and the support of friends gave me the strength to get unstuck and take my life back. Now I help others do the same.
My mission is to inspire you to live a healthy, fulfilling life.

I'm Perry Tinsley and I help people get unstuck and get results with their health, fitness and finances.