In my last blog I looked at the link between martial arts and mindfulness and how the mindful practice of martial arts has made my life richer and more enjoyable. Practising mindfulness enriches the quality of our lives by reducing stress and anxiety, as well as enabling us to enjoy each present moment. It also serves another very practical and important function. Living more mindfully enhances our personal safety.

Mindfulness is a state of being, where we are completely present and living with full awareness of each moment. By living fully in the present moment, we can give our full attention and focus to our present task or activity, whether it is sitting reading a book, taking a walk, or practising martial arts.

When it comes to personal safety, mindfulness enables us to become much more aware of our surroundings. How many times have we walked along a street caught up in our thoughts or looking at our phone, unaware of what is happening around us? Or driven a familiar route on autopilot while we reflect on our day or some problem that is troubling us? Our lack of awareness can expose us to risks, which could be avoided if we practised mindfulness in our daily lives and activities.

Here are some mindful ways we can improve our personal safety.

When you are walking, put your phone away and look up and around you to observe your surroundings. If you walk the same way every day to work, try observing one new thing each day. This way you will notice any changes, including those that might put you at risk.

If you walk to work, wear comfortable walking shoes so that you can enjoy the experience of walking, as well being better prepared if you need to flee.

If you cycle, become more aware of the road, traffic, and things going on around you so that you are prepared for the unexpected. This involves using your sight and sound. Listening to music will distract you from observing and being part of the present moment. This applies to running as well.

On public transport, take the time to look at and notice who is around you. Look up regularly from your phone or book, remove one of your headphones, and take time to observe your environment and the people in it.

When parking your car, look around for well lit and busy areas. When returning, particularly at night, observe your environment and have your keys ready. Distractions, such as listening to music or talking on your phone, will make you less prepared if you need to protect yourself.

During your working day, a more mindful approach enables you to be aware of your stress, potential conflicts, or issues that may be brewing. By taking time to observe yourself and others in the present moment, you will be able to make better decisions and manage your own stress levels.

When you are at a social function or event, mindfulness encourages you to observe your surroundings and the people in it. Do you know where the exits are? Are you aware of where your drink or bag are and who might have access to them? Are you aware of the people around you? Staying focused on the present moment enhances awareness of your environment and the people in it.

While mindfulness can aid your personal safety, it also keeps us in the present moment so we can fully enjoy life.