You'll receive

4
Hoursof video

Streaming video of a Catalyst Athletics Level 1 Weightlifting Seminar instructed by Greg Everett in September 2014. This video contains all presentations/lecturing during the entire seminar, starting from foundations such as breath control and trunk stability, the squat and the double knee bend, to Greg's complete teaching progressions for the snatch, clean and jerk, and the program design lecture.

4+ hours of video, instant streaming!
This is a gift purchase for a friend.This is a gift purchase just for . They will receive their copy via email.

4+ hours of video, Watch as much as you want for 3 days.This is a gift purchase for a friend.This is a gift purchase just for . They will receive their copy via email.

Level 1 Weightlifting Seminar with Greg Everett

Streaming video of a Catalyst Athletics Level 1 Weightlifting Seminar instructed by Greg Everett in September 2014. This video contains all presentations/lecturing during the entire seminar, starting from foundations such as breath control and trunk stability, the squat and the double knee bend, to Greg's complete teaching progressions for the snatch, clean and jerk, and the program design lecture.