Foods that produce more sperm

He wanted a larger load and he thought eating celery would increase his semen volume. So it turns out that celery does increase semen volume but its actually not effective enough to give you results. So you will get the benefits either way [ 15 ]. Adia tests and other services are only intended to be used for wellness purposes. Women are born with a certain number of eggs and this simply declines, though at varying rates, with age.

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The male fertility diet: what you should eat to boost your sperm count

Lycopene is more available in cooked or processed tomatoes, so use tomato puree for a real hit and add olive oil to aid absorption of this fat-soluble antioxidant. Celery is known to be very low in calories making it a perfect diet food. The mineral selenium is another antioxidant that helps to mitigate cell damage inflicted by free radicals by protecting DNA in sperm cells. Therefore, staying at a normal weight is best for fertility and the easiest way to do this is through a healthy and balanced diet. Research shows that pomegranate causes surges in testosterone, improves sperm quality and increases sex drive and mood in both sexes. Olive oil comes from crushing olives and is one of the most nutritious oils.

The male fertility diet: what you should eat to boost your sperm count

Did you find this useful? Omega-3 fatty acids are great at boosting blood flow to the nether regions and increasing sperm count. It is also rich in vitamin E and minerals such as iron, zinc, potassium, and calcium [ 14 ]. Eating fish also provides a B12 boost and adds selenium to the diet. They are one of the foods that have shown beneficial effects on fertility in a study on solely nut supplementation [ 17 ]. These different colors could be indications of some serious underlying health conditions like prostatitis, prostate cancer, or sexually transmitted diseases among others. Sometimes men will not be able to release sperm.

Adia tests are not intended to provide a diagnosis or test disease and is not a substitute for a consultation with your physician. Lentils are also a great vegetarian source of protein and fibre. The next question you might ask is — so how often does my sperm regenerate? How to increase sperm count? All of them are a rich source of antioxidants, vitamin C, folate, vitamin K, magnesium, iron and potassium. Generally abiding by these guidelines above will keep your sperm health.