Chest Training

CHEST TRAINING

When it is time to train the chest muscle group, I like to hit all parts of my chest; upper chest, middle chest and lower chest. What I also consider in my workout, is that working chest harder puts more stress on my triceps and front delts, so I have to balance all the other parameters of my training, to avoid overtraining of another muscle group during a high intensity period on a focus muscle group. Here some important points about training that we have to consider:

1. Frequency
2. Duration
3. Volume

Considering those points, I like to vary my training from one training session to another, which allows me to hit my chest differently and put more stress on each training.

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