Warrior Row (Video)

Warrior rows are a standard in functional training. Stay in a low lunge position to incorporate lower body. Keep the hips quiet and let the twist be in the upper spine. Learn how to perform this exercise in this training video brought to you by Inflict Training.

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Video Transcript

Warrior row. Start by getting into a lunge position, stabilizing through the feet, hips and head. If your left leg is forward your right hand is holding the grip. Keep your elbow high with each row.