Take 5 Certification

with Sheila PalmquistSunday, October 29th1-4PM / Studio 1 / $89

Developed and taught by Sheila Palmquist, TAKE 5 was designed to help students, teachers, and parents learn to self-regulate and navigate the demands of our ever-changing environment. This comprehensive program enables us all to better understand and take control of violence and aggression. This program includes three hours of training. Curriculum manual included.

TAKE 5 partners with Lincoln Parks & Recreation and select elementary schools to promote yoga and mindfulness to young children.

Daily Schedule

Whether you are just starting out or have been practicing yoga for years, we have a class just for you! Click on the class name for more information. You can sign-up online or simply walk-in. Your first class is free!

Late Cancel?

This will count as a late cancellation. Based on studio policy, late cancellation fees may be applied to your account. Would you like to proceed?

Click to read more. Please join us for Safely Teaching Advanced Postures, a workshop led by Sheila Palmquist and assisted by Jessica Jewell. This workshop happens Saturday and Sunday, December 2-3 from 9:00am-6:00pm. If you are a teacher in training, or accumulating continuing education hours, this workshop can be used as 16 Contact Hours through Yoga Alliance.

Practice Yoga during the Holidays! We extend our gratitude for your role in the Lincoln Yoga Center community. Thank you, thank you, thank you. If you need help making your Gift Certificate purchase, redeeming your member discount, or have a specific yoga prop or t-shirt you would like help purchasing, please contact us at (402) 570-1114 or LincolnYogaCenter@gmail.com. We take pride in creating a calm, peaceful environment for you to enjoy! Namaste.