Diabetes affects about 17 million people in the United States, a little more than six percent of the population, according to the American Diabetes Association. An estimated 11.1 million have been diagnosed, but another 5.9 million people (a third) are unaware they have the disease.

Type I, or juvenile diabetes, is diagnosed early in life. The body produces no insulin, and patients are insulin-dependent.

Type II, the most common type, is often diagnosed in adulthood. While the body is able to produce insulin, it does not produce enough, so the diet must be restricted.

Gestational diabetes, which occurs during some pregnancies, may or may not create insulin dependence.

Tips for diabetics:

 Vary the diet, proteins and carbohydrates, as well as types of foods. Don't eat the same things all the time.