WARNING These answers can seriously have a positive impact on your health

Ps All answers for the Twitter Hashtag #Jet lag Q&A will be found here.

QUESTIONS

Q What are the best options for jet lagged fliers facing a long drive after arrival? #Jet lag Q&A– Staying awake after a flight to drive can be the difference between life and death. This is one of the few times I would recommend caffeine. Note, backing off caffeine before your trip is one way to make it more potent when you need it!

Q What type of meals should you eat after flying?#Jet lag Q&A– Alkaline and water rich meals are best to rehydrate and nourish your digestive tract and body.

Q Why is it important to eat on local time on arrival ?#Jet lag Q&A– Because it is one of the simpler ways to tell you body to get on local time quickly.

Q What’s the best shop in an airport for a jet lagged flier? #Jet lag Q&A– The Juice Bar where you can immediately find structured water in fresh juices to help you rehydrate (better than any bottled water, guaranteed)

Q What type of foods should avoid after your flight ?#Jet lag Q&A– Heavy complex meals that don’t digest easily and cause acid and gas, further adding to the acids from flying.

Q What is an easy way to stay hydrated on a plane when the TSA ban ur liquids? #Jet lag Q&A– Supplement with Megahydrate, available online, no other supplement like it.