Archive for the ‘injury’ Category

I can hardly believe this. I definitely have some form of achilles injury in my left leg. It is either achilles tendonitis or achilles tendinosis. Not sure. It is very tight, sore and creaky in the mornings and hurts a bit throughout a run. I am definitely confined to “cross training” at the moment.

The attempt at the Faversham 6hr course record is in doubt. Serious doubt.

I am taking ibuprofen (a NSAID), icing and resting it. I know that the achilles takes a v long time to heal due to restricted blood flow in the area.