Our brain tends to change as we get older. Aging often affects memory, decreases the ability to pay attention, and causes problems with multi-tasking. Many old people also experience some brain changes that are associated with Alzheimer’s disease. If left ignored, the disease progresses and affects physical functions such as balance, swallowing, and ladder and bowel control. The good news is that you can prevent dementia and keep your brain healthy as you age.
Recent studies prove that certain lifestyle changes can significantly reduce the risk of Alzheimer's disease or any other type of dementia. These changes are also effective for those who already suffer from Alzheimer’s disease since they can help manage symptoms.
1. Learn new things
Learning new things stimulates brain function which may be helpful in preventing Alzheimer’s disease. It turned out that the ability to speak two languages helped delay the onset of three types of...