Learn more about eggs and egg nutrition facts on my website here: https://draxe.com/egg-white-nutrition/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_source=youtube&utm_term=eggnutritionfacts
Eggs have been a breakfast staple for years, but when low-calorie diets and calorie counting became popular, many people began opting to throw out the yolk and only eat the whites to reduce calories. Is this the best decision? Are these people missing out on nutrients and health benefits?
In this episode of Ancient MedicineToday, JordanRubin covers egg nutrition facts, answers the question “Should you really eat the whole egg?” and discusses the health benefits of eggs, egg carton claims, the best type of eggs to buy and other types of edible eggs aside from the standard chicken eggs. Watch to learn more.
Subscribe to my channel for more advanced nutrition information!
Facebook: https://www.facebook.com/DrJoshAxe/
Instagram: https://www.instagram.com/drjoshaxe/
Pinterest: https://www.pinterest.com/draxe/
Twitter: https://twitter.com/drjoshaxe
---------------------------------------------------------------
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

published:26 Sep 2017

views:26899

"I want three lives, in this one." David Wolfe *** People around the Earth, from all walks of life, are raving about David Wolfe's Nutrition Certification video e-course at BodyMind Institute. If you want ultimate food education, then learn the holistic principles that will instantly upgrade your sense of wellbeing, daily nutrition, lifestyle, and consciousness... learn with David Wolfe! Course link: http://bodymindinstitute.com/courses/bmi/raw-nutrition-certification

published:17 Dec 2012

views:8463

Get a step by step diet plan that will get you ripped year round here…
http://athleanx.com/x/diet-plan-for-ripped-muscle
Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now.
Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body.
Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect.
That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle.
The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously.
Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t.
A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless.
As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Get a six pack and build athletic muscle and keep it year round by eating like an athlete.
For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

orange juice carbs - Healthy Smoothies are a great way to get a snack or nutrient-packed meal . They can provide everything you need protein vegetables, healthy fats and fruits.
orange juice carbs calories , smoothies are an awesome way to pack many of nutrition into a delicious, convenient treat that you can enjoy anywhere orange juice nutrition. Night or morning smoothies are a treat right for any time of day orange juice and carbs. How to make a healthy smoothie that's packed with fruit, protein and other nutritious ingredients with these healthy smoothie recipes - orange juice calories and carbs

published:26 Apr 2017

views:282

Subscribe to Raw Nutrition Videos for clear and simple presentations of some of the best small appliances and kitchen tools available. We present the product facts, what's in the box, assembly instructions and close up views of the product in action. Visit us on the web http://www.rawnutrition.com

published:02 Oct 2013

views:18926

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

published:09 Jan 2013

views:1134172

Think yogurt parfait mixed with a cheesecake only healthy and vegan-friendly so everyone can enjoy. See the full video https://nutritionstripped.com/product/guide-master-meal-planning/
Get the recipe here: http://nutritionstripped.com/raw-cheesecake-parfait/
Get the full video: https://nutritionstripped.com/product/guide-master-meal-planning/

published:12 Jan 2017

views:1322

Here is the highly requested video about how to feed your hedgehog! This video is all about how I provide a raw diet, a natural diet for my hedgehogs. So that you can learn how to feed them raw meat, a variety of insects and some fruits and veggies. This is what a hedgehog would eat if it was in the wild. But I also include a simpler diet for those who cannot always provide raw.
Exotic Nutrition HedgehogFoodhttp://www.exoticnutrition.com/hepr.htmlList of safe food for hedgehogs http://www.mjhappytails.com/blog/hedgehog-safe-food
New Video every week
Store & Blog at www.mjhappytails.com
Patreon https://www.patreon.com/happytails
Facebook https://www.facebook.com/mjhappytails/
Instagram @Meghan_happytails
Twitter @MJ_Happy_Tails
Meghan HappyTailsPO Box 26543
El Paso, Texas 79926
Sponsored by Exotic Nutrition

Most countries also have nutrition facts labels which are not listed here; many of those reference specific target amounts for various nutrients.

Historical guides

Ancient Greece

The Hippocratic Corpus of Ancient Greece contains one of the earliest known nutrition guides. It recommends a seasonaldiet. For winter, it advises eating a heavy diet of bread and roasted meat and fish, while avoiding vegetables and restricting liquids to, if anything, strong wine. It then recommends a lighter summer diet of soft barley cake, vegetables, boiled meat, and large quantities of diluted wine. Gradual transitions between these two diets are advised in the intervening months.

Nutrition facts label

The nutrition facts label (also known as the nutrition information panel, and other slight variations) is a label required on most packaged food in many countries.

Most countries also release overall nutrition guides for general educational purposes. In some cases, the guides are based on different dietary targets for various nutrients than the labels on specific foods.

Australia and New Zealand

Australia and New Zealand use a nutritional information panel of the following format:

Other items are included as appropriate, and the units may be varied as appropriate (e.g. substituting ml for g, or mmol for mg in the 'Sodium' row). In April 2013 the New Zealand government introduced rules around common claims made on food packaging, such as 'low in fat'.

Canada

In Canada, a standardized "Nutrition Facts" label was introduced as part of regulations passed in 2003, and became mandatory for most prepackaged food products on December 12, 2005. (Smaller businesses were given until December 12, 2007 to make the information available.).

Varieties

Raw food diets are diets composed entirely of food that is uncooked or which is cooked at low temperatures.

Raw veganism

A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 40–49°C (104–120°F). Raw vegans such as Brian Clement, Gabriel Cousens, Thierry Browers a.k.a. "Superlight", and Douglas Graham believe that foods cooked above this temperature have lost much of their nutritional value and are less healthful or even harmful to the body. Advocates argue that raw or living foods have natural enzymes, which are critical in building proteins and rebuilding the body, and that heating these foods destroys the natural enzymes and can leave toxic materials behind. However, critics point out that enzymes, as with other proteins consumed in the diet, are denatured and eventually lysed by the digestive process, rendering them non-functional. Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes.

Raw Food Diet Documentary - part 1 of 2

Egg Nutrition Facts: Should You Really Eat the Whole Egg?

Learn more about eggs and egg nutrition facts on my website here: https://draxe.com/egg-white-nutrition/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_source=youtube&utm_term=eggnutritionfacts
Eggs have been a breakfast staple for years, but when low-calorie diets and calorie counting became popular, many people began opting to throw out the yolk and only eat the whites to reduce calories. Is this the best decision? Are these people missing out on nutrients and health benefits?
In this episode of Ancient MedicineToday, JordanRubin covers egg nutrition facts, answers the question “Should you really eat the whole egg?” and discusses the health benefits of eggs, egg carton claims, the best type of eggs to buy and other types of edible eggs aside from the standard chicken eggs. Watch to learn more.
Subscribe to my channel for more advanced nutrition information!
Facebook: https://www.facebook.com/DrJoshAxe/
Instagram: https://www.instagram.com/drjoshaxe/
Pinterest: https://www.pinterest.com/draxe/
Twitter: https://twitter.com/drjoshaxe
---------------------------------------------------------------
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

6:19

David Wolfe - Raw Nutrition Certification

David Wolfe - Raw Nutrition Certification

David Wolfe - Raw Nutrition Certification

"I want three lives, in this one." David Wolfe *** People around the Earth, from all walks of life, are raving about David Wolfe's Nutrition Certification video e-course at BodyMind Institute. If you want ultimate food education, then learn the holistic principles that will instantly upgrade your sense of wellbeing, daily nutrition, lifestyle, and consciousness... learn with David Wolfe! Course link: http://bodymindinstitute.com/courses/bmi/raw-nutrition-certification

8:04

4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!

4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!

4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!

Get a step by step diet plan that will get you ripped year round here…
http://athleanx.com/x/diet-plan-for-ripped-muscle
Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now.
Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body.
Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect.
That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle.
The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously.
Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t.
A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless.
As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Get a six pack and build athletic muscle and keep it year round by eating like an athlete.
For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Orange Juice Carbs raw Nutrition Facts & Calories

orange juice carbs - Healthy Smoothies are a great way to get a snack or nutrient-packed meal . They can provide everything you need protein vegetables, healthy fats and fruits.
orange juice carbs calories , smoothies are an awesome way to pack many of nutrition into a delicious, convenient treat that you can enjoy anywhere orange juice nutrition. Night or morning smoothies are a treat right for any time of day orange juice and carbs. How to make a healthy smoothie that's packed with fruit, protein and other nutritious ingredients with these healthy smoothie recipes - orange juice calories and carbs

0:32

Raw Nutrition Videos Trailer

Raw Nutrition Videos Trailer

Raw Nutrition Videos Trailer

Subscribe to Raw Nutrition Videos for clear and simple presentations of some of the best small appliances and kitchen tools available. We present the product facts, what's in the box, assembly instructions and close up views of the product in action. Visit us on the web http://www.rawnutrition.com

8:07

How to Start a Raw Food Diet!

How to Start a Raw Food Diet!

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Think yogurt parfait mixed with a cheesecake only healthy and vegan-friendly so everyone can enjoy. See the full video https://nutritionstripped.com/product/guide-master-meal-planning/
Get the recipe here: http://nutritionstripped.com/raw-cheesecake-parfait/
Get the full video: https://nutritionstripped.com/product/guide-master-meal-planning/

8:14

Hedgehog Nutrition | Raw Diet

Hedgehog Nutrition | Raw Diet

Hedgehog Nutrition | Raw Diet

Here is the highly requested video about how to feed your hedgehog! This video is all about how I provide a raw diet, a natural diet for my hedgehogs. So that you can learn how to feed them raw meat, a variety of insects and some fruits and veggies. This is what a hedgehog would eat if it was in the wild. But I also include a simpler diet for those who cannot always provide raw.
Exotic Nutrition HedgehogFoodhttp://www.exoticnutrition.com/hepr.htmlList of safe food for hedgehogs http://www.mjhappytails.com/blog/hedgehog-safe-food
New Video every week
Store & Blog at www.mjhappytails.com
Patreon https://www.patreon.com/happytails
Facebook https://www.facebook.com/mjhappytails/
Instagram @Meghan_happytails
Twitter @MJ_Happy_Tails
Meghan HappyTailsPO Box 26543
El Paso, Texas 79926
Sponsored by Exotic Nutrition

What does the Raw Cat Food Diet do to their POTTY HABITS?! - Cat Lady Fitness

What does the Raw Cat Food Diet do to their POTTY HABITS?! - Cat Lady Fitness

What does the Raw Cat Food Diet do to their POTTY HABITS?! - Cat Lady Fitness

Want to go through the amazingly fun scoopin’ poop experience of a cat who eats raw food (aka the healthiest cat food there is)? Thought so. Enjoy 😉
Things mentioned or seen in this video…..Puppy’s Litter Box: http://amzn.to/2zQUZQz
Puppy’s Kitty Litter Mat: http://amzn.to/2gL4tFw
Dr. Elsey’s Kitty Litter: http://amzn.to/2A0rD3p
Scooper with holder: http://amzn.to/2zZ0gGE
BlueGlitter Cat Collar: http://amzn.to/2y5btbu
CAT LADY LIFE shirt: http://www.catladyfitness.com/shop
7 or 30-Day Holistic FitnessJumpstartProgram: http://bit.ly/2yiA0sn
Cat StuffPlaylist: http://bit.ly/2vmwAE8
How to make Raw Cat Food: https://youtu.be/EyYQZ-9HvEQ
Holistic Fitness StarterGuide: http://www.truehealthtrifecta.com/guides-books
More info on Raw Cat Food: http://www.feline-nutrition.org
Don’t need fitness & nutrition books or awesome cat apparel, but still want to help support this channel? You can donate directly by going here: http://paypal.me/truehealthtrifecta . Your generosity makes it possible for me to continue creating and producing these videos – so thank you!
*PLEASE READ: If you have any questions about raw cat food, portions, feeding, etc. – PLEASE check my Cat Stuff playlist and videos for the answers first! Many of the comments and emails I receive are repeat questions that are answered in previous videos (and it is very hard for me to answer each and everyone one)! PLUS, remember to subscribe for upcoming Q+A videos for the most popular questions about raw cat food and more!! :)
IF YOU HAVE EMAILED ME (as of August 19th 2017), please be patient as I receive many and will get back to you as soon as possible! I am no longer able to answer all emails in due time and so I will soon have a "cat lady coaching" option available on CatLadyFitness.com soon to assure you get your questions answered, either via email or live one-on-one Skype chat. Subscribe for announcement and more info!
I will also be posting cute kitty clips of the fur babies I have met and babysat from around the world! Stay tuned… because they’re ADORABLE.
Join TrustedHousesitters - my preferred petsitting website - with 20% off your membership here: https://www.trustedhousesitters.com/su/tGtpzhOW
SUBSCRIBE for new videos every week!
Thanks for watching!
Disclaimer: I am not a licensed veterinarian or vet tech - I am a cat owner, lover, and independent researcher in regards to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal vet first :)
____________________________
Get my Books, Guides, and programs including the 7-Day Holistic Fitness JumpStart here: http://www.truehealthtrifecta.com/guides-books
Get my FREEStress Relief eGuide: http://www.truehealthtrifecta.com/eft
Cat Lady (and Dad) Apparel: http://www.catladyfitness.com/shop
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Personal vlog channel: http://www.youtube.com/jasminbedria
*FOR BUSINESS EMAIL, go to the “ABOUT” tab

5:55

Top 10 Healthiest Vegetables

Top 10 Healthiest Vegetables

Top 10 Healthiest Vegetables

You are what you eat, and if you eat these vegetables you are healthy! Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 vegetables. We rank the vegetables based not only on their health attributes, but also on price, convenience and overall flavor.

Walnut Benefits: These are *All the RealProven Benefits of Walnuts You ActuallyNeed to KnowRight NowToday...1. 0:21 Nutrition in Walnuts: A lot of people today are more conscience of trying to practice healthy nutritious diets. The thing is a lot of people are also finding it difficult to know what to do to be nutritious. If you feel like you need to learn information about practicing proper nutrition diets then look no further, this article serves as a good place to get tips to help you help yourself - walnut nutrition facts.
2. 0:41 Walnuts Benefits: Baking a cake? Put down that sugar! There are so many other options that you can use that will make your cake just as tasty. You can substitute half of the necessary sugar with applesauce or carrot juice. This also adds the extra benefit of getting extra fruit and vegetables in your diet. If the cake doesn't taste right to your liking the first time, experiment with adding other sweet fruits you enjoy or adjust the sugar to fruit ratio to your liking - benefits of eating walnuts.
3. 1:01 Walnut Nutrition: One of the best things you can do to ensure proper nutrition is to include a good multi-vitamin in your daily regimen. A good multi-vitamin should be balanced against your physician's recommendations for you, not the RDA. These multi-vitamins provide your body with the necessary levels of various minerals and vitamins you might not be getting in your diet - what are walnuts good for.
4. 1:21 Walnuts Nutrition: When considering a diet that provides an adequate nutrition level, be sure that you are shaking your soy milk before drinking it. This important because all of the calcium and nutrients tend to fall to the bottom of the container and may never be consumed fully. Either way, regular cow milk is a much better way to obtain your calcium intake - benefit of walnut.
5. 1:41 Health Benefits of Walnuts: Watch your salt intake. While we need a certain amount of salt to insure good health, too much salt has been proven to have a number of adverse health impacts. If nothing else, too much salt can result in our retaining water. Who feels like exercising when we are bloated with excess water - uses of walnut.
6. 2:01 Are Walnuts Good for You: To ensure your thyroid gland functions properly, include plenty of iodine in your diet. Iodine is a component of multiple thyroid hormones, including triiodothyronine and thyroxine. Insufficient iodine levels leave your body unable to synthesize thyroid hormones, which means your metabolism cannot be regulated properly. Foods that contain iodine include kelp, eggs, and strawberries - walnut oil uses.
7. 2:21 Walnut Health Benefits: If you are watching a movie with your significant other, try to avoid potato chips at all costs. Potato chips are packed with fats, oils, and excess carbs, and can set you back a lot in losing weight. Instead, eat vegetables or drink water to curb your appetite and cravings - walnuts nutrition data.
8. 2:41 Walnuts Health Benefits: When you want to gain weight you need to do it the healthy way. When you take in more calories than you can burn, you gain weight. Fat is a common ingredient in our food and has twice the amount of calories as protein or carbohydrate. To stay healthy, you need to get your extra calories from a beneficial combination of nutrients not just from fats - benefit of walnuts.
9. 3:01 Walnuts Nutrition Facts: Finding proper nutrition information is easy. For those of us starting out, it's a good idea to eat a balanced diet. You will need to make sure you are getting about 15-20% protein, around 20-30% fat and at least 50-55% of carbohydrates. This will leave your body feeling fresh and refined - black walnut uses.
10. 3:21 Walnut Oil Benefits: Low fat energy bars are a great snack that you can choose before you go to work. They will supply you with the energy that you need, with very low fat and sugar content. These bars are also great to consume right before you go to the gym, to provide the energy necessary to perform your workout - why are walnuts good for you.
11. 3:41 Benefits of Walnut: Liven up your sandwiches with raw vegetables and fruit. Raw vegetables and fruit add crunch to a sandwich. They also add taste and vitamins and minerals. To make sandwich preparation a snap always be sure to keep some veggies pre-sliced and ready to go in baggies in your fridge - walnuts good for you.
12. 4:21 Black Walnut Benefits: With all that you learned about nutrition and how to practice healthy habits you should already have an idea of what you need to do. Remember that this information alone isn't everything you need to know about nutrition, keep your eyes open for more information whenever you can and apply that to your existing strategies, when you do that you'll feel a difference in your body before you know it - benefits of walnut oil.
Replay: https://www.youtube.com/watch?v=rdd7Xl0ixaE
Resource: https://en.wikipedia.org/wiki/Walnut

1:02

Banana Nutrition Facts - Nutrients & Calories in a Banana

Banana Nutrition Facts - Nutrients & Calories in a Banana

Banana Nutrition Facts - Nutrients & Calories in a Banana

Banana nutrition facts and other healthy banana information--discover how many calories in a banana, banana potassium levels, and other banana nutrition ...

0:22

Garlic, Raw Nutrition Facts & Calories

Garlic, Raw Nutrition Facts & Calories

Garlic, Raw Nutrition Facts & Calories

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good ...Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic's most potent health benefits includes the ability to enhance the body's immune cell activity. The active component in garlic is the sulfur compound called allicin.Bring water to a boil. Add garlic cloves, butter or oil, saffron, salt, cinnamon, and mace. Cover and cook over medium flame about 7 minutes or until garlic is easily pierced with a fork. Drain and serve with a garnish of parsley.Nutrition facts and Information for Garlic, raw. ... If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.The sulfur compounds in garlic are perhaps its most unique ... In order to better help you identify foods that feature a high concentration of nutrients for the calories they ... The following chart shows the nutrients for which this food is ... to eat to obtain the amount of nutrients found in the chart.Add to meal Add all ingredients to compute nutritional value of a meal. Export CSV. Garlic, raw, calories by source. Garlic, raw, percentiles. Badges: low fat.There are 4 calories in 1 teaspoon (0.1 oz) of Garlic, raw. You'd need to walk 1 minutes to burn 4 calories. Visit CalorieKing to see calorie count and nutrient data ...Garlic Is Highly Nutritious, But Has Very Few Calories ... In fact, it contains a little bit of almost everything we need. .... a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency (27).Garlic is an herb plant grown for its underground root or bulb. It contains health promoting allicin like phyto-nutrient substances that have proven ... and chives along with vegetables, eggs in some recipe preparations in East Asian countries.And, you don't have to eat that much to reap some of the benefits. ... can't contain 23% of your recommended daily value (RDV) of manganese, can it? ... While garlic is really low calorie and low in saturated fat, cholesterol and ...

9:07

Broccoli (Raw) Nutrition Facts: Be Informed!!!

Broccoli (Raw) Nutrition Facts: Be Informed!!!

Broccoli (Raw) Nutrition Facts: Be Informed!!!

www.vegetarianoneness.ning.com
References:
www.nutritiondata.com

6:31

Raw Vegan Fast| Dr. Sebi's Nutritional Guide Included

Raw Vegan Fast| Dr. Sebi's Nutritional Guide Included

Raw Vegan Fast| Dr. Sebi's Nutritional Guide Included

My final update on my 15 day Raw Vegan fast with the full list of Dr. Sebi approved Foods. Thanking all those that followed my documentation of my fast- your positive vibes was appreciated!
You can find me here:
IG and Snapchat: @vannie3000
Fitness and Health IG: @AlkieFitness
Fb: www.Facebook.com/HairliciousOrg

Raw Food Diet Documentary - part 1 of 2

Egg Nutrition Facts: Should You Really Eat the Whole Egg?

Learn more about eggs and egg nutrition facts on my website here: https://draxe.com/egg-white-nutrition/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_source=youtube&utm_term=eggnutritionfacts
Eggs have been a breakfast staple for years, but when low-calorie diets and calorie counting became popular, many people began opting to throw out the yolk and only eat the whites to reduce calories. Is this the best decision? Are these people missing out on nutrients and health benefits?
In this episode of Ancient MedicineToday, JordanRubin covers egg nutrition facts, answers the question “Should you really eat the whole egg?” and discusses the health benefits of eggs, egg carton claims, the best type of eggs to buy and other types of edible eggs aside from the standard chicken eggs. Watch...

published: 26 Sep 2017

David Wolfe - Raw Nutrition Certification

"I want three lives, in this one." David Wolfe *** People around the Earth, from all walks of life, are raving about David Wolfe's Nutrition Certification video e-course at BodyMind Institute. If you want ultimate food education, then learn the holistic principles that will instantly upgrade your sense of wellbeing, daily nutrition, lifestyle, and consciousness... learn with David Wolfe! Course link: http://bodymindinstitute.com/courses/bmi/raw-nutrition-certification

published: 17 Dec 2012

4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!

Get a step by step diet plan that will get you ripped year round here…
http://athleanx.com/x/diet-plan-for-ripped-muscle
Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now.
Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many...

Orange Juice Carbs raw Nutrition Facts & Calories

orange juice carbs - Healthy Smoothies are a great way to get a snack or nutrient-packed meal . They can provide everything you need protein vegetables, healthy fats and fruits.
orange juice carbs calories , smoothies are an awesome way to pack many of nutrition into a delicious, convenient treat that you can enjoy anywhere orange juice nutrition. Night or morning smoothies are a treat right for any time of day orange juice and carbs. How to make a healthy smoothie that's packed with fruit, protein and other nutritious ingredients with these healthy smoothie recipes - orange juice calories and carbs

published: 26 Apr 2017

Raw Nutrition Videos Trailer

Subscribe to Raw Nutrition Videos for clear and simple presentations of some of the best small appliances and kitchen tools available. We present the product facts, what's in the box, assembly instructions and close up views of the product in action. Visit us on the web http://www.rawnutrition.com

published: 02 Oct 2013

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
...

Think yogurt parfait mixed with a cheesecake only healthy and vegan-friendly so everyone can enjoy. See the full video https://nutritionstripped.com/product/guide-master-meal-planning/
Get the recipe here: http://nutritionstripped.com/raw-cheesecake-parfait/
Get the full video: https://nutritionstripped.com/product/guide-master-meal-planning/

published: 12 Jan 2017

Hedgehog Nutrition | Raw Diet

Here is the highly requested video about how to feed your hedgehog! This video is all about how I provide a raw diet, a natural diet for my hedgehogs. So that you can learn how to feed them raw meat, a variety of insects and some fruits and veggies. This is what a hedgehog would eat if it was in the wild. But I also include a simpler diet for those who cannot always provide raw.
Exotic Nutrition HedgehogFoodhttp://www.exoticnutrition.com/hepr.htmlList of safe food for hedgehogs http://www.mjhappytails.com/blog/hedgehog-safe-food
New Video every week
Store & Blog at www.mjhappytails.com
Patreon https://www.patreon.com/happytails
Facebook https://www.facebook.com/mjhappytails/
Instagram @Meghan_happytails
Twitter @MJ_Happy_Tails
Meghan HappyTailsPO Box 26543
El Paso, Texas 79926
...

Top 10 Healthiest Vegetables

You are what you eat, and if you eat these vegetables you are healthy! Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 vegetables. We rank the vegetables based not only on their health attributes, but also on price, convenience and overall flavor.

published: 05 Jun 2013

Should We Avoid Frozen Fruits & Vegetables? Dr Michael Greger

Should we avoid eating frozen fruits and vegetables? Has frozen fruit and veg lost it's nutrition? Do nutrients get destroyed when we freeze food? Should we only eat fresh fruit and veg? Is there any produce we can freeze? Is there any produce we should never freeze? Keep listening as Dr Michael Greger and I answer these questions........Study 1 & Study 2
http://bfff.co.uk/wp-content/uploads/2013/09/Leatherhead-Chester-Antioxidant-Reports-2013.pdf
This is for educational purposes only and no copyright infringement is intended.
Dr Greger's YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg
Dr Greger’s website
http://nutritionfacts.org/
DR GREGER'S NEW BOOK IS OUT!!!
‘How not to die’ Buy it here;
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref...

Walnut Benefits: These are *All the RealProven Benefits of Walnuts You ActuallyNeed to KnowRight NowToday...1. 0:21 Nutrition in Walnuts: A lot of people today are more conscience of trying to practice healthy nutritious diets. The thing is a lot of people are also finding it difficult to know what to do to be nutritious. If you feel like you need to learn information about practicing proper nutrition diets then look no further, this article serves as a good place to get tips to help you help yourself - walnut nutrition facts.
2. 0:41 Walnuts Benefits: Baking a cake? Put down that sugar! There are so many other options that you can use that will make your cake just as tasty. You can substitute half of the necessary sugar with applesauce or carrot juice. This also adds the extra bene...

published: 14 Oct 2015

Banana Nutrition Facts - Nutrients & Calories in a Banana

Banana nutrition facts and other healthy banana information--discover how many calories in a banana, banana potassium levels, and other banana nutrition ...

published: 25 Dec 2016

Garlic, Raw Nutrition Facts & Calories

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good ...Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic's most potent health benefits includes the ability to enhance the body's immune cell activity. The active component in garlic is the sulfur compound called allicin.Bring water to a boil. Add garlic cloves, butter or oil, saffron, salt, cinnamon, and mace. Cover and cook over ...

published: 29 Jan 2017

Broccoli (Raw) Nutrition Facts: Be Informed!!!

www.vegetarianoneness.ning.com
References:
www.nutritiondata.com

published: 02 Mar 2009

Raw Vegan Fast| Dr. Sebi's Nutritional Guide Included

My final update on my 15 day Raw Vegan fast with the full list of Dr. Sebi approved Foods. Thanking all those that followed my documentation of my fast- your positive vibes was appreciated!
You can find me here:
IG and Snapchat: @vannie3000
Fitness and Health IG: @AlkieFitness
Fb: www.Facebook.com/HairliciousOrg

Egg Nutrition Facts: Should You Really Eat the Whole Egg?

Learn more about eggs and egg nutrition facts on my website here: https://draxe.com/egg-white-nutrition/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_sourc...

Learn more about eggs and egg nutrition facts on my website here: https://draxe.com/egg-white-nutrition/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_source=youtube&utm_term=eggnutritionfacts
Eggs have been a breakfast staple for years, but when low-calorie diets and calorie counting became popular, many people began opting to throw out the yolk and only eat the whites to reduce calories. Is this the best decision? Are these people missing out on nutrients and health benefits?
In this episode of Ancient MedicineToday, JordanRubin covers egg nutrition facts, answers the question “Should you really eat the whole egg?” and discusses the health benefits of eggs, egg carton claims, the best type of eggs to buy and other types of edible eggs aside from the standard chicken eggs. Watch to learn more.
Subscribe to my channel for more advanced nutrition information!
Facebook: https://www.facebook.com/DrJoshAxe/
Instagram: https://www.instagram.com/drjoshaxe/
Pinterest: https://www.pinterest.com/draxe/
Twitter: https://twitter.com/drjoshaxe
---------------------------------------------------------------
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Learn more about eggs and egg nutrition facts on my website here: https://draxe.com/egg-white-nutrition/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_source=youtube&utm_term=eggnutritionfacts
Eggs have been a breakfast staple for years, but when low-calorie diets and calorie counting became popular, many people began opting to throw out the yolk and only eat the whites to reduce calories. Is this the best decision? Are these people missing out on nutrients and health benefits?
In this episode of Ancient MedicineToday, JordanRubin covers egg nutrition facts, answers the question “Should you really eat the whole egg?” and discusses the health benefits of eggs, egg carton claims, the best type of eggs to buy and other types of edible eggs aside from the standard chicken eggs. Watch to learn more.
Subscribe to my channel for more advanced nutrition information!
Facebook: https://www.facebook.com/DrJoshAxe/
Instagram: https://www.instagram.com/drjoshaxe/
Pinterest: https://www.pinterest.com/draxe/
Twitter: https://twitter.com/drjoshaxe
---------------------------------------------------------------
Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

"I want three lives, in this one." David Wolfe *** People around the Earth, from all walks of life, are raving about David Wolfe's Nutrition Certification video e-course at BodyMind Institute. If you want ultimate food education, then learn the holistic principles that will instantly upgrade your sense of wellbeing, daily nutrition, lifestyle, and consciousness... learn with David Wolfe! Course link: http://bodymindinstitute.com/courses/bmi/raw-nutrition-certification

"I want three lives, in this one." David Wolfe *** People around the Earth, from all walks of life, are raving about David Wolfe's Nutrition Certification video e-course at BodyMind Institute. If you want ultimate food education, then learn the holistic principles that will instantly upgrade your sense of wellbeing, daily nutrition, lifestyle, and consciousness... learn with David Wolfe! Course link: http://bodymindinstitute.com/courses/bmi/raw-nutrition-certification

4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!

Get a step by step diet plan that will get you ripped year round here…
http://athleanx.com/x/diet-plan-for-ripped-muscle
Everywhere you turn, people give out d...

Get a step by step diet plan that will get you ripped year round here…
http://athleanx.com/x/diet-plan-for-ripped-muscle
Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now.
Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body.
Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect.
That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle.
The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously.
Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t.
A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless.
As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Get a six pack and build athletic muscle and keep it year round by eating like an athlete.
For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Get a step by step diet plan that will get you ripped year round here…
http://athleanx.com/x/diet-plan-for-ripped-muscle
Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now.
Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body.
Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect.
That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle.
The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously.
Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t.
A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless.
As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Get a six pack and build athletic muscle and keep it year round by eating like an athlete.
For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Orange Juice Carbs raw Nutrition Facts & Calories

orange juice carbs - Healthy Smoothies are a great way to get a snack or nutrient-packed meal . They can provide everything you need protein vegetables, health...

orange juice carbs - Healthy Smoothies are a great way to get a snack or nutrient-packed meal . They can provide everything you need protein vegetables, healthy fats and fruits.
orange juice carbs calories , smoothies are an awesome way to pack many of nutrition into a delicious, convenient treat that you can enjoy anywhere orange juice nutrition. Night or morning smoothies are a treat right for any time of day orange juice and carbs. How to make a healthy smoothie that's packed with fruit, protein and other nutritious ingredients with these healthy smoothie recipes - orange juice calories and carbs

orange juice carbs - Healthy Smoothies are a great way to get a snack or nutrient-packed meal . They can provide everything you need protein vegetables, healthy fats and fruits.
orange juice carbs calories , smoothies are an awesome way to pack many of nutrition into a delicious, convenient treat that you can enjoy anywhere orange juice nutrition. Night or morning smoothies are a treat right for any time of day orange juice and carbs. How to make a healthy smoothie that's packed with fruit, protein and other nutritious ingredients with these healthy smoothie recipes - orange juice calories and carbs

Raw Nutrition Videos Trailer

Subscribe to Raw Nutrition Videos for clear and simple presentations of some of the best small appliances and kitchen tools available. We present the product f...

Subscribe to Raw Nutrition Videos for clear and simple presentations of some of the best small appliances and kitchen tools available. We present the product facts, what's in the box, assembly instructions and close up views of the product in action. Visit us on the web http://www.rawnutrition.com

Subscribe to Raw Nutrition Videos for clear and simple presentations of some of the best small appliances and kitchen tools available. We present the product facts, what's in the box, assembly instructions and close up views of the product in action. Visit us on the web http://www.rawnutrition.com

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc ...

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Think yogurt parfait mixed with a cheesecake only healthy and vegan-friendly so everyone can enjoy. See the full video https://nutritionstripped.com/product/gui...

Think yogurt parfait mixed with a cheesecake only healthy and vegan-friendly so everyone can enjoy. See the full video https://nutritionstripped.com/product/guide-master-meal-planning/
Get the recipe here: http://nutritionstripped.com/raw-cheesecake-parfait/
Get the full video: https://nutritionstripped.com/product/guide-master-meal-planning/

Think yogurt parfait mixed with a cheesecake only healthy and vegan-friendly so everyone can enjoy. See the full video https://nutritionstripped.com/product/guide-master-meal-planning/
Get the recipe here: http://nutritionstripped.com/raw-cheesecake-parfait/
Get the full video: https://nutritionstripped.com/product/guide-master-meal-planning/

Hedgehog Nutrition | Raw Diet

Here is the highly requested video about how to feed your hedgehog! This video is all about how I provide a raw diet, a natural diet for my hedgehogs. So that y...

Here is the highly requested video about how to feed your hedgehog! This video is all about how I provide a raw diet, a natural diet for my hedgehogs. So that you can learn how to feed them raw meat, a variety of insects and some fruits and veggies. This is what a hedgehog would eat if it was in the wild. But I also include a simpler diet for those who cannot always provide raw.
Exotic Nutrition HedgehogFoodhttp://www.exoticnutrition.com/hepr.htmlList of safe food for hedgehogs http://www.mjhappytails.com/blog/hedgehog-safe-food
New Video every week
Store & Blog at www.mjhappytails.com
Patreon https://www.patreon.com/happytails
Facebook https://www.facebook.com/mjhappytails/
Instagram @Meghan_happytails
Twitter @MJ_Happy_Tails
Meghan HappyTailsPO Box 26543
El Paso, Texas 79926
Sponsored by Exotic Nutrition

Here is the highly requested video about how to feed your hedgehog! This video is all about how I provide a raw diet, a natural diet for my hedgehogs. So that you can learn how to feed them raw meat, a variety of insects and some fruits and veggies. This is what a hedgehog would eat if it was in the wild. But I also include a simpler diet for those who cannot always provide raw.
Exotic Nutrition HedgehogFoodhttp://www.exoticnutrition.com/hepr.htmlList of safe food for hedgehogs http://www.mjhappytails.com/blog/hedgehog-safe-food
New Video every week
Store & Blog at www.mjhappytails.com
Patreon https://www.patreon.com/happytails
Facebook https://www.facebook.com/mjhappytails/
Instagram @Meghan_happytails
Twitter @MJ_Happy_Tails
Meghan HappyTailsPO Box 26543
El Paso, Texas 79926
Sponsored by Exotic Nutrition

Want to go through the amazingly fun scoopin’ poop experience of a cat who eats raw food (aka the healthiest cat food there is)? Thought so. Enjoy 😉
Things mentioned or seen in this video…..Puppy’s Litter Box: http://amzn.to/2zQUZQz
Puppy’s Kitty Litter Mat: http://amzn.to/2gL4tFw
Dr. Elsey’s Kitty Litter: http://amzn.to/2A0rD3p
Scooper with holder: http://amzn.to/2zZ0gGE
BlueGlitter Cat Collar: http://amzn.to/2y5btbu
CAT LADY LIFE shirt: http://www.catladyfitness.com/shop
7 or 30-Day Holistic FitnessJumpstartProgram: http://bit.ly/2yiA0sn
Cat StuffPlaylist: http://bit.ly/2vmwAE8
How to make Raw Cat Food: https://youtu.be/EyYQZ-9HvEQ
Holistic Fitness StarterGuide: http://www.truehealthtrifecta.com/guides-books
More info on Raw Cat Food: http://www.feline-nutrition.org
Don’t need fitness & nutrition books or awesome cat apparel, but still want to help support this channel? You can donate directly by going here: http://paypal.me/truehealthtrifecta . Your generosity makes it possible for me to continue creating and producing these videos – so thank you!
*PLEASE READ: If you have any questions about raw cat food, portions, feeding, etc. – PLEASE check my Cat Stuff playlist and videos for the answers first! Many of the comments and emails I receive are repeat questions that are answered in previous videos (and it is very hard for me to answer each and everyone one)! PLUS, remember to subscribe for upcoming Q+A videos for the most popular questions about raw cat food and more!! :)
IF YOU HAVE EMAILED ME (as of August 19th 2017), please be patient as I receive many and will get back to you as soon as possible! I am no longer able to answer all emails in due time and so I will soon have a "cat lady coaching" option available on CatLadyFitness.com soon to assure you get your questions answered, either via email or live one-on-one Skype chat. Subscribe for announcement and more info!
I will also be posting cute kitty clips of the fur babies I have met and babysat from around the world! Stay tuned… because they’re ADORABLE.
Join TrustedHousesitters - my preferred petsitting website - with 20% off your membership here: https://www.trustedhousesitters.com/su/tGtpzhOW
SUBSCRIBE for new videos every week!
Thanks for watching!
Disclaimer: I am not a licensed veterinarian or vet tech - I am a cat owner, lover, and independent researcher in regards to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal vet first :)
____________________________
Get my Books, Guides, and programs including the 7-Day Holistic Fitness JumpStart here: http://www.truehealthtrifecta.com/guides-books
Get my FREEStress Relief eGuide: http://www.truehealthtrifecta.com/eft
Cat Lady (and Dad) Apparel: http://www.catladyfitness.com/shop
Instagram/twitter: @jazamina
Facebook: http://www.facebook.com/truehealthtrifecta
Personal vlog channel: http://www.youtube.com/jasminbedria
*FOR BUSINESS EMAIL, go to the “ABOUT” tab

Want to go through the amazingly fun scoopin’ poop experience of a cat who eats raw food (aka the healthiest cat food there is)? Thought so. Enjoy 😉
Things mentioned or seen in this video…..Puppy’s Litter Box: http://amzn.to/2zQUZQz
Puppy’s Kitty Litter Mat: http://amzn.to/2gL4tFw
Dr. Elsey’s Kitty Litter: http://amzn.to/2A0rD3p
Scooper with holder: http://amzn.to/2zZ0gGE
BlueGlitter Cat Collar: http://amzn.to/2y5btbu
CAT LADY LIFE shirt: http://www.catladyfitness.com/shop
7 or 30-Day Holistic FitnessJumpstartProgram: http://bit.ly/2yiA0sn
Cat StuffPlaylist: http://bit.ly/2vmwAE8
How to make Raw Cat Food: https://youtu.be/EyYQZ-9HvEQ
Holistic Fitness StarterGuide: http://www.truehealthtrifecta.com/guides-books
More info on Raw Cat Food: http://www.feline-nutrition.org
Don’t need fitness & nutrition books or awesome cat apparel, but still want to help support this channel? You can donate directly by going here: http://paypal.me/truehealthtrifecta . Your generosity makes it possible for me to continue creating and producing these videos – so thank you!
*PLEASE READ: If you have any questions about raw cat food, portions, feeding, etc. – PLEASE check my Cat Stuff playlist and videos for the answers first! Many of the comments and emails I receive are repeat questions that are answered in previous videos (and it is very hard for me to answer each and everyone one)! PLUS, remember to subscribe for upcoming Q+A videos for the most popular questions about raw cat food and more!! :)
IF YOU HAVE EMAILED ME (as of August 19th 2017), please be patient as I receive many and will get back to you as soon as possible! I am no longer able to answer all emails in due time and so I will soon have a "cat lady coaching" option available on CatLadyFitness.com soon to assure you get your questions answered, either via email or live one-on-one Skype chat. Subscribe for announcement and more info!
I will also be posting cute kitty clips of the fur babies I have met and babysat from around the world! Stay tuned… because they’re ADORABLE.
Join TrustedHousesitters - my preferred petsitting website - with 20% off your membership here: https://www.trustedhousesitters.com/su/tGtpzhOW
SUBSCRIBE for new videos every week!
Thanks for watching!
Disclaimer: I am not a licensed veterinarian or vet tech - I am a cat owner, lover, and independent researcher in regards to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal vet first :)
____________________________
Get my Books, Guides, and programs including the 7-Day Holistic Fitness JumpStart here: http://www.truehealthtrifecta.com/guides-books
Get my FREEStress Relief eGuide: http://www.truehealthtrifecta.com/eft
Cat Lady (and Dad) Apparel: http://www.catladyfitness.com/shop
Instagram/twitter: @jazamina
Facebook: http://www.facebook.com/truehealthtrifecta
Personal vlog channel: http://www.youtube.com/jasminbedria
*FOR BUSINESS EMAIL, go to the “ABOUT” tab

Top 10 Healthiest Vegetables

You are what you eat, and if you eat these vegetables you are healthy! Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 vegetables. We ra...

You are what you eat, and if you eat these vegetables you are healthy! Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 vegetables. We rank the vegetables based not only on their health attributes, but also on price, convenience and overall flavor.

You are what you eat, and if you eat these vegetables you are healthy! Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 vegetables. We rank the vegetables based not only on their health attributes, but also on price, convenience and overall flavor.

Walnut Benefits: These are *All the RealProven Benefits of Walnuts You ActuallyNeed to KnowRight NowToday...1. 0:21 Nutrition in Walnuts: A lot of people today are more conscience of trying to practice healthy nutritious diets. The thing is a lot of people are also finding it difficult to know what to do to be nutritious. If you feel like you need to learn information about practicing proper nutrition diets then look no further, this article serves as a good place to get tips to help you help yourself - walnut nutrition facts.
2. 0:41 Walnuts Benefits: Baking a cake? Put down that sugar! There are so many other options that you can use that will make your cake just as tasty. You can substitute half of the necessary sugar with applesauce or carrot juice. This also adds the extra benefit of getting extra fruit and vegetables in your diet. If the cake doesn't taste right to your liking the first time, experiment with adding other sweet fruits you enjoy or adjust the sugar to fruit ratio to your liking - benefits of eating walnuts.
3. 1:01 Walnut Nutrition: One of the best things you can do to ensure proper nutrition is to include a good multi-vitamin in your daily regimen. A good multi-vitamin should be balanced against your physician's recommendations for you, not the RDA. These multi-vitamins provide your body with the necessary levels of various minerals and vitamins you might not be getting in your diet - what are walnuts good for.
4. 1:21 Walnuts Nutrition: When considering a diet that provides an adequate nutrition level, be sure that you are shaking your soy milk before drinking it. This important because all of the calcium and nutrients tend to fall to the bottom of the container and may never be consumed fully. Either way, regular cow milk is a much better way to obtain your calcium intake - benefit of walnut.
5. 1:41 Health Benefits of Walnuts: Watch your salt intake. While we need a certain amount of salt to insure good health, too much salt has been proven to have a number of adverse health impacts. If nothing else, too much salt can result in our retaining water. Who feels like exercising when we are bloated with excess water - uses of walnut.
6. 2:01 Are Walnuts Good for You: To ensure your thyroid gland functions properly, include plenty of iodine in your diet. Iodine is a component of multiple thyroid hormones, including triiodothyronine and thyroxine. Insufficient iodine levels leave your body unable to synthesize thyroid hormones, which means your metabolism cannot be regulated properly. Foods that contain iodine include kelp, eggs, and strawberries - walnut oil uses.
7. 2:21 Walnut Health Benefits: If you are watching a movie with your significant other, try to avoid potato chips at all costs. Potato chips are packed with fats, oils, and excess carbs, and can set you back a lot in losing weight. Instead, eat vegetables or drink water to curb your appetite and cravings - walnuts nutrition data.
8. 2:41 Walnuts Health Benefits: When you want to gain weight you need to do it the healthy way. When you take in more calories than you can burn, you gain weight. Fat is a common ingredient in our food and has twice the amount of calories as protein or carbohydrate. To stay healthy, you need to get your extra calories from a beneficial combination of nutrients not just from fats - benefit of walnuts.
9. 3:01 Walnuts Nutrition Facts: Finding proper nutrition information is easy. For those of us starting out, it's a good idea to eat a balanced diet. You will need to make sure you are getting about 15-20% protein, around 20-30% fat and at least 50-55% of carbohydrates. This will leave your body feeling fresh and refined - black walnut uses.
10. 3:21 Walnut Oil Benefits: Low fat energy bars are a great snack that you can choose before you go to work. They will supply you with the energy that you need, with very low fat and sugar content. These bars are also great to consume right before you go to the gym, to provide the energy necessary to perform your workout - why are walnuts good for you.
11. 3:41 Benefits of Walnut: Liven up your sandwiches with raw vegetables and fruit. Raw vegetables and fruit add crunch to a sandwich. They also add taste and vitamins and minerals. To make sandwich preparation a snap always be sure to keep some veggies pre-sliced and ready to go in baggies in your fridge - walnuts good for you.
12. 4:21 Black Walnut Benefits: With all that you learned about nutrition and how to practice healthy habits you should already have an idea of what you need to do. Remember that this information alone isn't everything you need to know about nutrition, keep your eyes open for more information whenever you can and apply that to your existing strategies, when you do that you'll feel a difference in your body before you know it - benefits of walnut oil.
Replay: https://www.youtube.com/watch?v=rdd7Xl0ixaE
Resource: https://en.wikipedia.org/wiki/Walnut

Walnut Benefits: These are *All the RealProven Benefits of Walnuts You ActuallyNeed to KnowRight NowToday...1. 0:21 Nutrition in Walnuts: A lot of people today are more conscience of trying to practice healthy nutritious diets. The thing is a lot of people are also finding it difficult to know what to do to be nutritious. If you feel like you need to learn information about practicing proper nutrition diets then look no further, this article serves as a good place to get tips to help you help yourself - walnut nutrition facts.
2. 0:41 Walnuts Benefits: Baking a cake? Put down that sugar! There are so many other options that you can use that will make your cake just as tasty. You can substitute half of the necessary sugar with applesauce or carrot juice. This also adds the extra benefit of getting extra fruit and vegetables in your diet. If the cake doesn't taste right to your liking the first time, experiment with adding other sweet fruits you enjoy or adjust the sugar to fruit ratio to your liking - benefits of eating walnuts.
3. 1:01 Walnut Nutrition: One of the best things you can do to ensure proper nutrition is to include a good multi-vitamin in your daily regimen. A good multi-vitamin should be balanced against your physician's recommendations for you, not the RDA. These multi-vitamins provide your body with the necessary levels of various minerals and vitamins you might not be getting in your diet - what are walnuts good for.
4. 1:21 Walnuts Nutrition: When considering a diet that provides an adequate nutrition level, be sure that you are shaking your soy milk before drinking it. This important because all of the calcium and nutrients tend to fall to the bottom of the container and may never be consumed fully. Either way, regular cow milk is a much better way to obtain your calcium intake - benefit of walnut.
5. 1:41 Health Benefits of Walnuts: Watch your salt intake. While we need a certain amount of salt to insure good health, too much salt has been proven to have a number of adverse health impacts. If nothing else, too much salt can result in our retaining water. Who feels like exercising when we are bloated with excess water - uses of walnut.
6. 2:01 Are Walnuts Good for You: To ensure your thyroid gland functions properly, include plenty of iodine in your diet. Iodine is a component of multiple thyroid hormones, including triiodothyronine and thyroxine. Insufficient iodine levels leave your body unable to synthesize thyroid hormones, which means your metabolism cannot be regulated properly. Foods that contain iodine include kelp, eggs, and strawberries - walnut oil uses.
7. 2:21 Walnut Health Benefits: If you are watching a movie with your significant other, try to avoid potato chips at all costs. Potato chips are packed with fats, oils, and excess carbs, and can set you back a lot in losing weight. Instead, eat vegetables or drink water to curb your appetite and cravings - walnuts nutrition data.
8. 2:41 Walnuts Health Benefits: When you want to gain weight you need to do it the healthy way. When you take in more calories than you can burn, you gain weight. Fat is a common ingredient in our food and has twice the amount of calories as protein or carbohydrate. To stay healthy, you need to get your extra calories from a beneficial combination of nutrients not just from fats - benefit of walnuts.
9. 3:01 Walnuts Nutrition Facts: Finding proper nutrition information is easy. For those of us starting out, it's a good idea to eat a balanced diet. You will need to make sure you are getting about 15-20% protein, around 20-30% fat and at least 50-55% of carbohydrates. This will leave your body feeling fresh and refined - black walnut uses.
10. 3:21 Walnut Oil Benefits: Low fat energy bars are a great snack that you can choose before you go to work. They will supply you with the energy that you need, with very low fat and sugar content. These bars are also great to consume right before you go to the gym, to provide the energy necessary to perform your workout - why are walnuts good for you.
11. 3:41 Benefits of Walnut: Liven up your sandwiches with raw vegetables and fruit. Raw vegetables and fruit add crunch to a sandwich. They also add taste and vitamins and minerals. To make sandwich preparation a snap always be sure to keep some veggies pre-sliced and ready to go in baggies in your fridge - walnuts good for you.
12. 4:21 Black Walnut Benefits: With all that you learned about nutrition and how to practice healthy habits you should already have an idea of what you need to do. Remember that this information alone isn't everything you need to know about nutrition, keep your eyes open for more information whenever you can and apply that to your existing strategies, when you do that you'll feel a difference in your body before you know it - benefits of walnut oil.
Replay: https://www.youtube.com/watch?v=rdd7Xl0ixaE
Resource: https://en.wikipedia.org/wiki/Walnut

Garlic, Raw Nutrition Facts & Calories

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good ...Consu...

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good ...Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic's most potent health benefits includes the ability to enhance the body's immune cell activity. The active component in garlic is the sulfur compound called allicin.Bring water to a boil. Add garlic cloves, butter or oil, saffron, salt, cinnamon, and mace. Cover and cook over medium flame about 7 minutes or until garlic is easily pierced with a fork. Drain and serve with a garnish of parsley.Nutrition facts and Information for Garlic, raw. ... If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.The sulfur compounds in garlic are perhaps its most unique ... In order to better help you identify foods that feature a high concentration of nutrients for the calories they ... The following chart shows the nutrients for which this food is ... to eat to obtain the amount of nutrients found in the chart.Add to meal Add all ingredients to compute nutritional value of a meal. Export CSV. Garlic, raw, calories by source. Garlic, raw, percentiles. Badges: low fat.There are 4 calories in 1 teaspoon (0.1 oz) of Garlic, raw. You'd need to walk 1 minutes to burn 4 calories. Visit CalorieKing to see calorie count and nutrient data ...Garlic Is Highly Nutritious, But Has Very Few Calories ... In fact, it contains a little bit of almost everything we need. .... a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency (27).Garlic is an herb plant grown for its underground root or bulb. It contains health promoting allicin like phyto-nutrient substances that have proven ... and chives along with vegetables, eggs in some recipe preparations in East Asian countries.And, you don't have to eat that much to reap some of the benefits. ... can't contain 23% of your recommended daily value (RDV) of manganese, can it? ... While garlic is really low calorie and low in saturated fat, cholesterol and ...

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good ...Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic's most potent health benefits includes the ability to enhance the body's immune cell activity. The active component in garlic is the sulfur compound called allicin.Bring water to a boil. Add garlic cloves, butter or oil, saffron, salt, cinnamon, and mace. Cover and cook over medium flame about 7 minutes or until garlic is easily pierced with a fork. Drain and serve with a garnish of parsley.Nutrition facts and Information for Garlic, raw. ... If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.The sulfur compounds in garlic are perhaps its most unique ... In order to better help you identify foods that feature a high concentration of nutrients for the calories they ... The following chart shows the nutrients for which this food is ... to eat to obtain the amount of nutrients found in the chart.Add to meal Add all ingredients to compute nutritional value of a meal. Export CSV. Garlic, raw, calories by source. Garlic, raw, percentiles. Badges: low fat.There are 4 calories in 1 teaspoon (0.1 oz) of Garlic, raw. You'd need to walk 1 minutes to burn 4 calories. Visit CalorieKing to see calorie count and nutrient data ...Garlic Is Highly Nutritious, But Has Very Few Calories ... In fact, it contains a little bit of almost everything we need. .... a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency (27).Garlic is an herb plant grown for its underground root or bulb. It contains health promoting allicin like phyto-nutrient substances that have proven ... and chives along with vegetables, eggs in some recipe preparations in East Asian countries.And, you don't have to eat that much to reap some of the benefits. ... can't contain 23% of your recommended daily value (RDV) of manganese, can it? ... While garlic is really low calorie and low in saturated fat, cholesterol and ...

Raw Vegan Fast| Dr. Sebi's Nutritional Guide Included

My final update on my 15 day Raw Vegan fast with the full list of Dr. Sebi approved Foods. Thanking all those that followed my documentation of my fast- your po...

My final update on my 15 day Raw Vegan fast with the full list of Dr. Sebi approved Foods. Thanking all those that followed my documentation of my fast- your positive vibes was appreciated!
You can find me here:
IG and Snapchat: @vannie3000
Fitness and Health IG: @AlkieFitness
Fb: www.Facebook.com/HairliciousOrg

My final update on my 15 day Raw Vegan fast with the full list of Dr. Sebi approved Foods. Thanking all those that followed my documentation of my fast- your positive vibes was appreciated!
You can find me here:
IG and Snapchat: @vannie3000
Fitness and Health IG: @AlkieFitness
Fb: www.Facebook.com/HairliciousOrg

Raw Food Diet Documentary - part 1 of 2

Downfall of the Raw Foods Diet ?

John fromhttp://www.okraw.com/ talks about if the raw food diet has had a downfall due to many people on youtube leaving the raw food diet.
In this episode, John will share his thoughts on if Raw FoodsDiet is a sinking ship and people are jumping off? As a plant-based diet grows bigger, is a raw foods diet growing smaller? You will learn about John thoughts on this matter.
You will discover John's definition of a raw foods diet. You will learn why John does not like the term "Raw Foods Diet". You will why the Plant-Based / Vegan diet is growing faster than a Raw Foods diet.
You will learn why completely eliminating or drastically reducing both animal products and all processed foods are beneficial and how increasing fresh fruits and vegetables can increase your health.
John wil...

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program.
ShopAnimal Supplements ► http://bbcom.me/2jzBxUy
Sales & Specials ► http://bbcom.me/2jzJd94
Get Evan Centopani's TrainingProgram ► http://bbcom.me/2jzFicw
========================================­=====
That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program IronIntelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life o...

published: 10 Jan 2017

Complete Guide To A Raw Diet For Dogs | NerdVlog

Alright? so i have finally finished the raw feeding video that so many of you have asked for me to do. In this video i go over everything i think you will need to start your dog on a healthy raw diet. If at any point you have any questions i did not answer in the video please feel free to comment down below and i will try to answer you asap. Here are the links i promised for the raw deeding dog apps for IOS & Android
Android (Raw Fed Dog) https://play.google.com/store/apps/details?id=com.justitan.rawfeddog&hl=en_GB
IOS (Raw Dog) https://itunes.apple.com/gb/app/raw-dog/id457450264?mt=8
Here is a link to the Salmon oil i use for a supplement for Sabers food https://www.berriewoodwholesale.co.uk/Frozen_Food/c31611/
https://www.amazon.co.uk/Nutrivet-Wild-Salmon-Oil-Dog/dp/B007WHW6GU/ref=sr...

Types of Nuts and Seeds and Their Health Benefits

Nuts and seeds are a high energy dense fuel source, packed with concentrated protein, fatty acids, vitamins, minerals, fiber and other nutrients unique to the specific varieties. They are the perfect addition to a vegan, raw vegan or vegetarian diet, providing a quality alternative to many meat-based foods.
The types of seeds and nuts we are referring to are raw shelled or unshelled assortments that have not been high heat steamed or fumigated with chemicals to "sanitize" them. These are also selections that have not been toasted, dry roasted or salted, but are minimally processed straight from the tree or plant from which they are derived. Learn more about raw Vs. pasteurized, the most beneficial ways to consume them and the benefits and nutritional composition of some of the top seed a...

Raw bones have incredible nutritional value to your pet. They are a natural and highly-digestible source of calcium, play a vital role in dental hygiene and they cleanse your pet's digestive tract.
I recommend clients make bones a regular feature in their pets' diets and the concept of raw bone feeds always prompts a number of questions.
Wednesday's webinar will address those questions - and any questions you tweet me @DrBruceSyme or leave for me on my Facebook pagehttp://on.fb.me/144uRAz.
And the webinar will cover my tips and suggestions for feeding raw bones.

published: 14 May 2014

Processed Food Documentary - Processed Food vs. Nutritional Needs

Processed FoodDocumentary: Processed Food vs. Nutritional Needs.
The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family's food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food.
This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-...

published: 06 Nov 2016

Raw Food Diets What's True What's Not - Dispelling Common Myths

Raw FoodDiets What's True What's Not: Dispelling common myths about raw food, presenting scientific studies and extensive research, Vesanto Melina provides many helpful and informative tips on what to eat, what not to eat, methods of cooking, how much raw food you must eat to feel the therapeutic qualities of a raw food diet during her speech at the Vegetarian Society of HawaiiGood viewing for anyone interested in raw food diet, high-raw diet, vegans, vegetarians, and anyone wanting to improve their health or naturally relieve chronic illness.

published: 16 May 2013

What Foods To Eat To Lose Belly Fat? (The Truth)

If you found this video helpful you'll love the FreeMasterclass at https://www.tomic.com/
This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet.
►Subscribe To SupportThe Channel https://www.youtube.com/subscription_center?add_user=shockingfit
Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel.
And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like.
So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat.
Key points:
Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat.
Myth #1 - Spot reducing fat. ...

published: 10 Jun 2016

Edward Daniel, Vegan Chef meets Gabriela Lerner, Raw Nutrition Coach

Edward Daniel, VeganChef meets Gabriela Lerner, Raw Nutrition Coach
Gabriela Lerner is a charming wonderful soul who is just so engaging. She is author of "The 6Prayers of Raw LoveAwakening". She is a speaker too.
This video explores how nutrition interplays with healing. Gabriella
healed herself of Fibromyalgia, IBS and Hypoglycaemia, and supported her husband through a major health crisis.
As a certified Raw Nutrition and Health Coach, Gabriela guides and empowers her clients on their healing journeys with the help of raw, vegan food and lifestyle changes.
Based on her learning and experience, she teaches her unique approach of a love-inspired life to create peace and health for humanity.
For more information on Gabriela, please check out her website at https://www.gabriela...

The 80/10/10 diet Doug Graham raw food nutrition

Eduardo Corassa, from Saúde Frugal (Frugal Health), interviews Dr. Douglas N. Graham, the author of the best-selling book The 80/10/10 Diet. Of of the leading experts in raw food nutrition in the world, and a professional athlete trainer, Graham has more than 30 years of experience, living on a frugivore diet.
Our links:
www.saudefrugal.blogspot.com
www.flickr.com/saudefrugal
http://healththroughhealthfulliving.blogspot.com.br/
www.instagram.com/saudefrugal
pousadafrugal.blogspot.com
Send us an email to subscribe to our mailletter saudefrugal@gmail.com
Subscribe to our youtube channel and connect to thousands of other frugivores on www.facebook.com/groups/saude...
If you want to spend a time in a raw retreat, in a tropical setting, with a beautiful beach 5 minutes away, eating r...

published: 10 May 2016

I TRIED THE FULLY RAW VEGAN DIET FOR A WEEK & THIS HAPPENED...

Candace Lowry's BuzzFeed friend Michelle Khare tries the raw vegan diet for a week. Let's see what happens...Original video here: https://www.youtube.com/watch?v=vg9s-oonLhU
If you want to support the stream then make sure to leave a thumbs up each time! See you soon. Commenting is only open for the live stream, sorry if you couldn't make it but I generally leave a comment on the persons video that I make it about so you will find me there.
🍌 MY RAW TILL 4 EBOOK 30 DAYS OF MEALS & 55+ RECIPES HERE: https://thebananagirl.com
------------------------
By the way guys if you really want me to do a video on someone please do the following....
1) Find the relevant videos/tweets/photos etc where they speak of food/dieting and find time stamps in those videos of exactly where.
2) Leave comm...

published: 30 Oct 2017

Is it Essential to Eat Fat on a Raw Vegan Diet?

John fromhttp://www.okraw.com/ interviews Dr. RickDina, D.C. about essential fats on a raw vegan diet. In this episode, you will learn about EFA's, DHA, EPA, Omega-3 fatty acids, Omega-6 fatty acids and why your raw food diet may be causing Inflammation inside your body. You will also discover if you must eat overt fats on a raw food diet, You will also discover the healthiest way to include some nuts and seeds into your raw vegan diet if you desire. After watching this episode, you will be more aware of one nutrient you may be missing if you are not eating the raw vegan diet the best way possible and how to correct this situation.
Learn more about Dr. Rick Dina, D.C. and Dr Karin Dina, D.C. at
http://www.rawfoodeducation.com/

published: 26 Feb 2014

Eating once a day... Why I do it, and what I eat.

Q & A on the Health Aspects of a Vegan Lifestyle by Brenda Davis

Expert Panel Host: BrendaDavis, R.D.
• Brenda Davis author of BecomingVegan: The CompleteGuide to Adopting a Healthy Plant-Based Diet and Becoming Raw: The Essential Guide to Raw Vegan Diets.
• Brenda Davis, registered dietitian and nutritionist, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. She is currently on a diabetes intervention research project in Majuro, Marshall Islands. Brenda spent 8 months in Majuro in 2006 and returns for 4-6 week periods every year or two. Brenda is a past chair of the Vegetarian Nutrition Dietetic PracticeGroup of the American Dietetic Association. In July 2007, she was inducted into the Vegetar...

Downfall of the Raw Foods Diet ?

John fromhttp://www.okraw.com/ talks about if the raw food diet has had a downfall due to many people on youtube leaving the raw food diet.
In this episode,...

John fromhttp://www.okraw.com/ talks about if the raw food diet has had a downfall due to many people on youtube leaving the raw food diet.
In this episode, John will share his thoughts on if Raw FoodsDiet is a sinking ship and people are jumping off? As a plant-based diet grows bigger, is a raw foods diet growing smaller? You will learn about John thoughts on this matter.
You will discover John's definition of a raw foods diet. You will learn why John does not like the term "Raw Foods Diet". You will why the Plant-Based / Vegan diet is growing faster than a Raw Foods diet.
You will learn why completely eliminating or drastically reducing both animal products and all processed foods are beneficial and how increasing fresh fruits and vegetables can increase your health.
John will share his opinions on pseudoscience and raw food dogma and how many people can be turned off this misinformation. That being said, people spreading misinformation about any topic doesn't change the fact that fruits and vegetables are the healthiest foods on the planet to eat.
Finally, John will share if he is Jumping Ship and will stop eating raw foods. You will learn more about how the Raw foods lifestyle has helped John and how he will continue with his work. You will discover some of the best foods on the planet to eat and how you can improve your diet.
After watching this episode, you will learn if Raw Foods is getting less popular or more popular and why it will never go away.
Referenced Episodes:
What You Can Plant Right Now in Your Garden
https://www.youtube.com/watch?v=AAMYjqRV6ZE
VacuumBlending
https://www.youtube.com/watch?v=mCch-ihVG8k
Juicing Benefits
https://www.youtube.com/watch?v=RHE0tM3CG3U
10 Foods I Eat that are Not Raw and Why I Eat Them
https://www.youtube.com/watch?v=HxnU39Kze-8
Referenced YouTube Channels
Nutrition Facts - Published Science about Plant-Based Diet
https://www.youtube.com/user/NutritionFactsOrg
Watch videos to Learn how to grow your own food
https://www.youtube.com/user/growingyourgreens/videos?disable_polymer=1
For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_center?add_user=okraw
Follow John on Instagram at:
https://instagram.com/growingyourgreens/
Watch 450+ OKRAW videos FREE at
https://www.youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500
Referenced Links:
Dr. Joel Fuhrman (Books and Nutritarian Diet Information)
https://www.drfuhrman.com/

John fromhttp://www.okraw.com/ talks about if the raw food diet has had a downfall due to many people on youtube leaving the raw food diet.
In this episode, John will share his thoughts on if Raw FoodsDiet is a sinking ship and people are jumping off? As a plant-based diet grows bigger, is a raw foods diet growing smaller? You will learn about John thoughts on this matter.
You will discover John's definition of a raw foods diet. You will learn why John does not like the term "Raw Foods Diet". You will why the Plant-Based / Vegan diet is growing faster than a Raw Foods diet.
You will learn why completely eliminating or drastically reducing both animal products and all processed foods are beneficial and how increasing fresh fruits and vegetables can increase your health.
John will share his opinions on pseudoscience and raw food dogma and how many people can be turned off this misinformation. That being said, people spreading misinformation about any topic doesn't change the fact that fruits and vegetables are the healthiest foods on the planet to eat.
Finally, John will share if he is Jumping Ship and will stop eating raw foods. You will learn more about how the Raw foods lifestyle has helped John and how he will continue with his work. You will discover some of the best foods on the planet to eat and how you can improve your diet.
After watching this episode, you will learn if Raw Foods is getting less popular or more popular and why it will never go away.
Referenced Episodes:
What You Can Plant Right Now in Your Garden
https://www.youtube.com/watch?v=AAMYjqRV6ZE
VacuumBlending
https://www.youtube.com/watch?v=mCch-ihVG8k
Juicing Benefits
https://www.youtube.com/watch?v=RHE0tM3CG3U
10 Foods I Eat that are Not Raw and Why I Eat Them
https://www.youtube.com/watch?v=HxnU39Kze-8
Referenced YouTube Channels
Nutrition Facts - Published Science about Plant-Based Diet
https://www.youtube.com/user/NutritionFactsOrg
Watch videos to Learn how to grow your own food
https://www.youtube.com/user/growingyourgreens/videos?disable_polymer=1
For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_center?add_user=okraw
Follow John on Instagram at:
https://instagram.com/growingyourgreens/
Watch 450+ OKRAW videos FREE at
https://www.youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500
Referenced Links:
Dr. Joel Fuhrman (Books and Nutritarian Diet Information)
https://www.drfuhrman.com/

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program,...

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program.
ShopAnimal Supplements ► http://bbcom.me/2jzBxUy
Sales & Specials ► http://bbcom.me/2jzJd94
Get Evan Centopani's TrainingProgram ► http://bbcom.me/2jzFicw
========================================­=====
That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program IronIntelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders.
No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program—although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale.
This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads.
| How Much to Eat |
- Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says.
- That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"—vegetables—and he encourages you to do the same.
- Here are the macros he recommends for anyone following Iron Intelligence:
Protein: 1.5 grams per pound of body weight per day
Carbohydrates: 1.5 grams per pound of body weight per day
Healthy Fats: 0.65 grams per pound of body weight per day
Vegetables: 2 grams per pound of body weight per day
Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym.
========================================­=====
| Evan Centopani's Recommended Supplements |
Animal Fury Pre-Workout ► http://bbcom.me/2jzBqZg
- Potent, Powerful Pre-Workout Formula
- Designed To MaximizeEnergy, Focus And Performance*
Animal Whey ► http://bbcom.me/2jzEKTW
- Whey Protein IsolatePowder to SupportMuscleBuilding*
- Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters
Animal Omega ► http://bbcom.me/2jzGSuR
- The CompleteCardiovascular Support Vitamin Stack*
- Supports Metabolism, Hormone Production, And Cardiovascular Health*
Animal Pak ► http://bbcom.me/2jzEDrL
- Daily Multivitamin Pack for Overall Health*
- Supports Rigorous Training for All Competitive Strength and PowerAthletes*
========================================­=====
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2jzIo00
Sales & Specials ► http://bbcom.me/2jzJd94
Fitness Articles ► http://bbcom.me/2jzBfNv
#1 Online Supplement Store ► http://bbcom.me/2jzNauM
Free Fitness Plans ► http://bbcom.me/2jzJ1qt
#1 Women's Fitness Site ► http://bbcom.me/2jzyN9M
========================================­=====
| Follow Us |
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Google+ ► http://bit.ly/1NRe8qu
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program.
ShopAnimal Supplements ► http://bbcom.me/2jzBxUy
Sales & Specials ► http://bbcom.me/2jzJd94
Get Evan Centopani's TrainingProgram ► http://bbcom.me/2jzFicw
========================================­=====
That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program IronIntelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders.
No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program—although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale.
This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads.
| How Much to Eat |
- Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says.
- That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"—vegetables—and he encourages you to do the same.
- Here are the macros he recommends for anyone following Iron Intelligence:
Protein: 1.5 grams per pound of body weight per day
Carbohydrates: 1.5 grams per pound of body weight per day
Healthy Fats: 0.65 grams per pound of body weight per day
Vegetables: 2 grams per pound of body weight per day
Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym.
========================================­=====
| Evan Centopani's Recommended Supplements |
Animal Fury Pre-Workout ► http://bbcom.me/2jzBqZg
- Potent, Powerful Pre-Workout Formula
- Designed To MaximizeEnergy, Focus And Performance*
Animal Whey ► http://bbcom.me/2jzEKTW
- Whey Protein IsolatePowder to SupportMuscleBuilding*
- Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters
Animal Omega ► http://bbcom.me/2jzGSuR
- The CompleteCardiovascular Support Vitamin Stack*
- Supports Metabolism, Hormone Production, And Cardiovascular Health*
Animal Pak ► http://bbcom.me/2jzEDrL
- Daily Multivitamin Pack for Overall Health*
- Supports Rigorous Training for All Competitive Strength and PowerAthletes*
========================================­=====
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2jzIo00
Sales & Specials ► http://bbcom.me/2jzJd94
Fitness Articles ► http://bbcom.me/2jzBfNv
#1 Online Supplement Store ► http://bbcom.me/2jzNauM
Free Fitness Plans ► http://bbcom.me/2jzJ1qt
#1 Women's Fitness Site ► http://bbcom.me/2jzyN9M
========================================­=====
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Complete Guide To A Raw Diet For Dogs | NerdVlog

Alright? so i have finally finished the raw feeding video that so many of you have asked for me to do. In this video i go over everything i think you will need ...

Alright? so i have finally finished the raw feeding video that so many of you have asked for me to do. In this video i go over everything i think you will need to start your dog on a healthy raw diet. If at any point you have any questions i did not answer in the video please feel free to comment down below and i will try to answer you asap. Here are the links i promised for the raw deeding dog apps for IOS & Android
Android (Raw Fed Dog) https://play.google.com/store/apps/details?id=com.justitan.rawfeddog&hl=en_GB
IOS (Raw Dog) https://itunes.apple.com/gb/app/raw-dog/id457450264?mt=8
Here is a link to the Salmon oil i use for a supplement for Sabers food https://www.berriewoodwholesale.co.uk/Frozen_Food/c31611/
https://www.amazon.co.uk/Nutrivet-Wild-Salmon-Oil-Dog/dp/B007WHW6GU/ref=sr_1_1?ie=UTF8&qid=1479351391&sr=8-1&keywords=salmon+oil
This video took a bit of time editing and it didn't help that my internet went down so sorry for the delay. Hope you enjoy the information and the video, if you did please like and subscribe for allot more from me and Saber. Coming hopefully Monday will be a Vlog where i take Saber to the beach so don't miss that. Thanks again guys.

Alright? so i have finally finished the raw feeding video that so many of you have asked for me to do. In this video i go over everything i think you will need to start your dog on a healthy raw diet. If at any point you have any questions i did not answer in the video please feel free to comment down below and i will try to answer you asap. Here are the links i promised for the raw deeding dog apps for IOS & Android
Android (Raw Fed Dog) https://play.google.com/store/apps/details?id=com.justitan.rawfeddog&hl=en_GB
IOS (Raw Dog) https://itunes.apple.com/gb/app/raw-dog/id457450264?mt=8
Here is a link to the Salmon oil i use for a supplement for Sabers food https://www.berriewoodwholesale.co.uk/Frozen_Food/c31611/
https://www.amazon.co.uk/Nutrivet-Wild-Salmon-Oil-Dog/dp/B007WHW6GU/ref=sr_1_1?ie=UTF8&qid=1479351391&sr=8-1&keywords=salmon+oil
This video took a bit of time editing and it didn't help that my internet went down so sorry for the delay. Hope you enjoy the information and the video, if you did please like and subscribe for allot more from me and Saber. Coming hopefully Monday will be a Vlog where i take Saber to the beach so don't miss that. Thanks again guys.

Types of Nuts and Seeds and Their Health Benefits

Nuts and seeds are a high energy dense fuel source, packed with concentrated protein, fatty acids, vitamins, minerals, fiber and other nutrients unique to the s...

Nuts and seeds are a high energy dense fuel source, packed with concentrated protein, fatty acids, vitamins, minerals, fiber and other nutrients unique to the specific varieties. They are the perfect addition to a vegan, raw vegan or vegetarian diet, providing a quality alternative to many meat-based foods.
The types of seeds and nuts we are referring to are raw shelled or unshelled assortments that have not been high heat steamed or fumigated with chemicals to "sanitize" them. These are also selections that have not been toasted, dry roasted or salted, but are minimally processed straight from the tree or plant from which they are derived. Learn more about raw Vs. pasteurized, the most beneficial ways to consume them and the benefits and nutritional composition of some of the top seed and nut varieties.
Nuts and SeedsPage: goo.gl/Vsq9Xr
Phytates, Lectins and Enzyme Inhibitors: goo.gl/hVaVEs
Soaking Nuts and Seeds: goo.gl/tojGJm
Additional Sourced Info:
Nuts and coronary heart disease: an epidemiological perspective: http://1.usa.gov/1gBAzB6
Nuts, blood lipids and cardiovascular disease: http://1.usa.gov/1PlQYFS
USDA Develops New Method of Almond Pasteurization: http://bit.ly/1DLwTrr
Nuts and Seeds Nutritional Data: http://bit.ly/1FSK3ll
A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers: http://1.usa.gov/1UDQVbs
Brazilian nut consumption improves selenium status and glutathione peroxidase activity and reduces atherogenic risk in obese women: http://1.usa.gov/1MoQMHB
Selective increase in pinolenic acid (all-cis-5,9,12-18:3) in Korean pine nut oil by crystallization and its effect on LDL-receptor activity: http://1.usa.gov/1UDQZrD
Dietary supplementation of walnuts improves memory deficits and learning skills in transgenic mouse model of Alzheimer's disease: http://1.usa.gov/1h4nGQX
The pecan nut (Carya illinoinensis) and its oil and polyphenolic fractions differentially modulate lipid metabolism and the antioxidant enzyme activities in rats fed high-fat diets http://1.usa.gov/1J5mDuc
Effects of hazelnuts consumption on fasting blood sugar and lipoproteins in patients with type 2 diabetes: http://1.usa.gov/1J5mHu3
A macadamia nut-rich diet reduces total and LDL-cholesterol in mildly hypercholesterolemic men and women: http://1.usa.gov/1JdRLtJ2
Zinc status of patients with benign prostatic hyperplasia and prostate carcinoma: http://1.usa.gov/1IIo1By
Antioxidative roles of sesamin, a functional lignan in sesame seed, and it's effect on lipid- and alcohol-metabolism: http://1.usa.gov/1MoQPTT
All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

Nuts and seeds are a high energy dense fuel source, packed with concentrated protein, fatty acids, vitamins, minerals, fiber and other nutrients unique to the specific varieties. They are the perfect addition to a vegan, raw vegan or vegetarian diet, providing a quality alternative to many meat-based foods.
The types of seeds and nuts we are referring to are raw shelled or unshelled assortments that have not been high heat steamed or fumigated with chemicals to "sanitize" them. These are also selections that have not been toasted, dry roasted or salted, but are minimally processed straight from the tree or plant from which they are derived. Learn more about raw Vs. pasteurized, the most beneficial ways to consume them and the benefits and nutritional composition of some of the top seed and nut varieties.
Nuts and SeedsPage: goo.gl/Vsq9Xr
Phytates, Lectins and Enzyme Inhibitors: goo.gl/hVaVEs
Soaking Nuts and Seeds: goo.gl/tojGJm
Additional Sourced Info:
Nuts and coronary heart disease: an epidemiological perspective: http://1.usa.gov/1gBAzB6
Nuts, blood lipids and cardiovascular disease: http://1.usa.gov/1PlQYFS
USDA Develops New Method of Almond Pasteurization: http://bit.ly/1DLwTrr
Nuts and Seeds Nutritional Data: http://bit.ly/1FSK3ll
A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers: http://1.usa.gov/1UDQVbs
Brazilian nut consumption improves selenium status and glutathione peroxidase activity and reduces atherogenic risk in obese women: http://1.usa.gov/1MoQMHB
Selective increase in pinolenic acid (all-cis-5,9,12-18:3) in Korean pine nut oil by crystallization and its effect on LDL-receptor activity: http://1.usa.gov/1UDQZrD
Dietary supplementation of walnuts improves memory deficits and learning skills in transgenic mouse model of Alzheimer's disease: http://1.usa.gov/1h4nGQX
The pecan nut (Carya illinoinensis) and its oil and polyphenolic fractions differentially modulate lipid metabolism and the antioxidant enzyme activities in rats fed high-fat diets http://1.usa.gov/1J5mDuc
Effects of hazelnuts consumption on fasting blood sugar and lipoproteins in patients with type 2 diabetes: http://1.usa.gov/1J5mHu3
A macadamia nut-rich diet reduces total and LDL-cholesterol in mildly hypercholesterolemic men and women: http://1.usa.gov/1JdRLtJ2
Zinc status of patients with benign prostatic hyperplasia and prostate carcinoma: http://1.usa.gov/1IIo1By
Antioxidative roles of sesamin, a functional lignan in sesame seed, and it's effect on lipid- and alcohol-metabolism: http://1.usa.gov/1MoQPTT
All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

Raw bones have incredible nutritional value to your pet. They are a natural and highly-digestible source of calcium, play a vital role in dental hygiene and the...

Raw bones have incredible nutritional value to your pet. They are a natural and highly-digestible source of calcium, play a vital role in dental hygiene and they cleanse your pet's digestive tract.
I recommend clients make bones a regular feature in their pets' diets and the concept of raw bone feeds always prompts a number of questions.
Wednesday's webinar will address those questions - and any questions you tweet me @DrBruceSyme or leave for me on my Facebook pagehttp://on.fb.me/144uRAz.
And the webinar will cover my tips and suggestions for feeding raw bones.

Raw bones have incredible nutritional value to your pet. They are a natural and highly-digestible source of calcium, play a vital role in dental hygiene and they cleanse your pet's digestive tract.
I recommend clients make bones a regular feature in their pets' diets and the concept of raw bone feeds always prompts a number of questions.
Wednesday's webinar will address those questions - and any questions you tweet me @DrBruceSyme or leave for me on my Facebook pagehttp://on.fb.me/144uRAz.
And the webinar will cover my tips and suggestions for feeding raw bones.

Processed FoodDocumentary: Processed Food vs. Nutritional Needs.
The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family's food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food.
This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-cooked meals, the average person's caloric intake increased dramatically.
MayaAdam, MD, is waging a battle cry against one of America’s most critical – and challenging – public health crises of our generation: childhood obesity. A lecturer at Stanford School of Medicine and in Stanford University’s human biology program, she is leading the cause through education.
As always, use this info to gather more info.
Subscribe to this channel - http://www.youtube.com/c/ProperGander
ProperGander on Minds.com - http://www.minds.com/Joelsee
Join Minds.com today: https://www.minds.com/register;referrer=Joelsee
Proper Gander on Facebook - http://www.facebook.com/aProperGander
PayPal Donations welcome. Click here: http://goo.gl/FxXWYQ
Maya Adam, MD - https://www.everipedia.com/maya-adam-md/
What Are Processed Foods? - http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx
9 Ways That Processed Foods Are Harming People - https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/
EatingClean? 6 Processed Foods You Can Avoid & Easily Make at Home - http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home?quicktabs_1=3
Convenience food - https://en.wikipedia.org/wiki/Convenience_food
Processed Foods: What's OK, What to Avoid - http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods
10 Processed Foods To Remove From Your Diet Now - http://www.huffingtonpost.ca/2012/03/21/worst-processed-foods_n_1370556.html
Processed Food and Beverages - http://www.agr.gc.ca/eng/industry-markets-and-trade/statistics-and-market-information/by-product-sector/processed-food-and-beverages/?id=1361290991391
7 Most Unhealthy Processed Foods You Need To Avoid - http://www.epyk.com/192/7-most-unhealthy-processed-foods-you-need-to-avoid/
Processed Foods: Where is all that salt coming from? - http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Processed-Foods-Where-is-all-that-salt-coming-from_UCM_426950_Article.jsp#.WB-FCcl_G-c
9 Ways That Eating Processed Food Made the WorldSick and Fat - http://articles.mercola.com/sites/articles/archive/2014/02/12/9-dangers-processed-foods.aspx
Processed Foods - http://nutritionfacts.org/topics/processed-foods/
25 Surprisingly Salty Processed Foods - http://www.health.com/health/gallery/0,,20365078,00.html
You Won’t Believe How Much Processed Food Americans Eat - http://time.com/4252515/calories-processed-food/

Processed FoodDocumentary: Processed Food vs. Nutritional Needs.
The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family's food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food.
This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-cooked meals, the average person's caloric intake increased dramatically.
MayaAdam, MD, is waging a battle cry against one of America’s most critical – and challenging – public health crises of our generation: childhood obesity. A lecturer at Stanford School of Medicine and in Stanford University’s human biology program, she is leading the cause through education.
As always, use this info to gather more info.
Subscribe to this channel - http://www.youtube.com/c/ProperGander
ProperGander on Minds.com - http://www.minds.com/Joelsee
Join Minds.com today: https://www.minds.com/register;referrer=Joelsee
Proper Gander on Facebook - http://www.facebook.com/aProperGander
PayPal Donations welcome. Click here: http://goo.gl/FxXWYQ
Maya Adam, MD - https://www.everipedia.com/maya-adam-md/
What Are Processed Foods? - http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx
9 Ways That Processed Foods Are Harming People - https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/
EatingClean? 6 Processed Foods You Can Avoid & Easily Make at Home - http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home?quicktabs_1=3
Convenience food - https://en.wikipedia.org/wiki/Convenience_food
Processed Foods: What's OK, What to Avoid - http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods
10 Processed Foods To Remove From Your Diet Now - http://www.huffingtonpost.ca/2012/03/21/worst-processed-foods_n_1370556.html
Processed Food and Beverages - http://www.agr.gc.ca/eng/industry-markets-and-trade/statistics-and-market-information/by-product-sector/processed-food-and-beverages/?id=1361290991391
7 Most Unhealthy Processed Foods You Need To Avoid - http://www.epyk.com/192/7-most-unhealthy-processed-foods-you-need-to-avoid/
Processed Foods: Where is all that salt coming from? - http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Processed-Foods-Where-is-all-that-salt-coming-from_UCM_426950_Article.jsp#.WB-FCcl_G-c
9 Ways That Eating Processed Food Made the WorldSick and Fat - http://articles.mercola.com/sites/articles/archive/2014/02/12/9-dangers-processed-foods.aspx
Processed Foods - http://nutritionfacts.org/topics/processed-foods/
25 Surprisingly Salty Processed Foods - http://www.health.com/health/gallery/0,,20365078,00.html
You Won’t Believe How Much Processed Food Americans Eat - http://time.com/4252515/calories-processed-food/

Raw FoodDiets What's True What's Not: Dispelling common myths about raw food, presenting scientific studies and extensive research, Vesanto Melina provides many helpful and informative tips on what to eat, what not to eat, methods of cooking, how much raw food you must eat to feel the therapeutic qualities of a raw food diet during her speech at the Vegetarian Society of HawaiiGood viewing for anyone interested in raw food diet, high-raw diet, vegans, vegetarians, and anyone wanting to improve their health or naturally relieve chronic illness.

Raw FoodDiets What's True What's Not: Dispelling common myths about raw food, presenting scientific studies and extensive research, Vesanto Melina provides many helpful and informative tips on what to eat, what not to eat, methods of cooking, how much raw food you must eat to feel the therapeutic qualities of a raw food diet during her speech at the Vegetarian Society of HawaiiGood viewing for anyone interested in raw food diet, high-raw diet, vegans, vegetarians, and anyone wanting to improve their health or naturally relieve chronic illness.

What Foods To Eat To Lose Belly Fat? (The Truth)

If you found this video helpful you'll love the FreeMasterclass at https://www.tomic.com/
This video covers the truth about what foods to eat to lose belly fa...

If you found this video helpful you'll love the FreeMasterclass at https://www.tomic.com/
This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet.
►Subscribe To SupportThe Channel https://www.youtube.com/subscription_center?add_user=shockingfit
Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel.
And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like.
So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat.
Key points:
Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat.
Myth #1 - Spot reducing fat. - This is a myth most people still believe. The truth is that we can't specifically target some area on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually the belly fat will go away as well.
The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat.
So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat.
Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is entirely false, calories still matter and you it's certainly possible to consume enough calories that your body doesn't need to burn fat.
Calories are still the primary determinant of body-weight change.
There are no magic foods that will target belly fat or any other fat.
Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit.
Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat.
The main things you want to focus on to lose belly fat are:
1 - Negative energy balance combined with an adequate amount of protein on a daily basis
2- Progressive resistance training, meaning you're getting stronger in the gym
3 - Sufficient amount of sleep (7-9 hours) for optimal recovery.
4 - Be consistent with your caloric deficit
5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein.
6 - Stay hydrated and don't fall for detox scams. Your kidney and livers are perfectly capable of getting the job done.
As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat.
MUST See Videos:
Full Guide To Getting Ripped and Lean https://www.youtube.com/watch?v=WgFYA_v59NU
How To Calculate Calories https://www.youtube.com/watch?v=z7x5zzMGFr8
What Are Your Macros https://www.youtube.com/watch?v=VIFRY_--YuU
Making Your Own Meal Plan https://www.youtube.com/watch?v=BKewspY7uMk
Now that we're done with those 2 big myths here's what I base the most of my diet on:
Protein: Eggs, Cottage Cheese, Milk, Chicken, Turkey, Tuna, Sardine, Salmon, Beef, Veal and rarely pork. And Whey/Soy/Pea protein supplements if necessary.
Carbohydrates: Oats, Rice, WhitePotato, Sweet Potato, Tortillas, Beans and different types of bread.
Fats: Olive oil (for cooking and dressing if needed), all forms of nuts, avocado and whatever fat comes with protein.
Fiber - Not a macronutrient but a critical part of every healthy diet.
This is where most people fail, average American consumes only 15g of fiber per day.
My favorite sources: Green peas, oats, whole grain bread and all kinds of vegetables (peppers, tomatoes, spinach, broccoli, carrots, green lettuce)
It's important to realize that none of these foods have magical properties. They're just foods that I really enjoy and have no problem eating on a regular basis.
And for your own diet, you want to focus on the foods you like to eat.
Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you.
Post questions you have in the comments below!
Talk soon!
- MarioOutroMusic:
Jim Yosef - Firefly [NCSRelease]
https://www.youtube.com/watch?v=x_OwcYTNbHs
Follow Jim Yosef
YouTube https://www.youtube.com/user/Jimboows

If you found this video helpful you'll love the FreeMasterclass at https://www.tomic.com/
This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet.
►Subscribe To SupportThe Channel https://www.youtube.com/subscription_center?add_user=shockingfit
Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel.
And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like.
So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat.
Key points:
Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat.
Myth #1 - Spot reducing fat. - This is a myth most people still believe. The truth is that we can't specifically target some area on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually the belly fat will go away as well.
The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat.
So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat.
Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is entirely false, calories still matter and you it's certainly possible to consume enough calories that your body doesn't need to burn fat.
Calories are still the primary determinant of body-weight change.
There are no magic foods that will target belly fat or any other fat.
Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit.
Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat.
The main things you want to focus on to lose belly fat are:
1 - Negative energy balance combined with an adequate amount of protein on a daily basis
2- Progressive resistance training, meaning you're getting stronger in the gym
3 - Sufficient amount of sleep (7-9 hours) for optimal recovery.
4 - Be consistent with your caloric deficit
5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein.
6 - Stay hydrated and don't fall for detox scams. Your kidney and livers are perfectly capable of getting the job done.
As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat.
MUST See Videos:
Full Guide To Getting Ripped and Lean https://www.youtube.com/watch?v=WgFYA_v59NU
How To Calculate Calories https://www.youtube.com/watch?v=z7x5zzMGFr8
What Are Your Macros https://www.youtube.com/watch?v=VIFRY_--YuU
Making Your Own Meal Plan https://www.youtube.com/watch?v=BKewspY7uMk
Now that we're done with those 2 big myths here's what I base the most of my diet on:
Protein: Eggs, Cottage Cheese, Milk, Chicken, Turkey, Tuna, Sardine, Salmon, Beef, Veal and rarely pork. And Whey/Soy/Pea protein supplements if necessary.
Carbohydrates: Oats, Rice, WhitePotato, Sweet Potato, Tortillas, Beans and different types of bread.
Fats: Olive oil (for cooking and dressing if needed), all forms of nuts, avocado and whatever fat comes with protein.
Fiber - Not a macronutrient but a critical part of every healthy diet.
This is where most people fail, average American consumes only 15g of fiber per day.
My favorite sources: Green peas, oats, whole grain bread and all kinds of vegetables (peppers, tomatoes, spinach, broccoli, carrots, green lettuce)
It's important to realize that none of these foods have magical properties. They're just foods that I really enjoy and have no problem eating on a regular basis.
And for your own diet, you want to focus on the foods you like to eat.
Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you.
Post questions you have in the comments below!
Talk soon!
- MarioOutroMusic:
Jim Yosef - Firefly [NCSRelease]
https://www.youtube.com/watch?v=x_OwcYTNbHs
Follow Jim Yosef
YouTube https://www.youtube.com/user/Jimboows

Edward Daniel, VeganChef meets Gabriela Lerner, Raw Nutrition Coach
Gabriela Lerner is a charming wonderful soul who is just so engaging. She is author of "The 6Prayers of Raw LoveAwakening". She is a speaker too.
This video explores how nutrition interplays with healing. Gabriella
healed herself of Fibromyalgia, IBS and Hypoglycaemia, and supported her husband through a major health crisis.
As a certified Raw Nutrition and Health Coach, Gabriela guides and empowers her clients on their healing journeys with the help of raw, vegan food and lifestyle changes.
Based on her learning and experience, she teaches her unique approach of a love-inspired life to create peace and health for humanity.
For more information on Gabriela, please check out her website at https://www.gabrielalerner.com/ and sign up to her facebook page at https://www.facebook.com/pg/RadiantOnRaw/
EthiVegan by Edward Daniel
What future would you like to paint? What I say is that it is possible to lead a fulfilling life by going within, living in alignment, letting go of the past and thriving on a vegan diet.
If you want to uncover your purpose and live a more enriching life, why not purchase my book "Essence: The Beginner's Guide to Veganism"?
To order your copy of "Essence: The Beginner's Guide to Veganism" check out here - https://www.ethivegan.com/ethivegan-book-essence-the-beginners-guide-veganism/
Please subscribe to my EthiVegan Youtube channel.
For details of my recipes - check out here https://www.ethivegan.com/
For more information about me, check out Meet the author -- http://www.ethivegan.com/meet-the-author-edward-daniel/
Thanks for viewing my recipes and interviews.
Love you all.
Edward x
Edward Daniel | Servant to Humanity | Second Wave | Chef | Media IT IP Solicitor | Author | Presenter | Former Chair, The Vegan Society

Edward Daniel, VeganChef meets Gabriela Lerner, Raw Nutrition Coach
Gabriela Lerner is a charming wonderful soul who is just so engaging. She is author of "The 6Prayers of Raw LoveAwakening". She is a speaker too.
This video explores how nutrition interplays with healing. Gabriella
healed herself of Fibromyalgia, IBS and Hypoglycaemia, and supported her husband through a major health crisis.
As a certified Raw Nutrition and Health Coach, Gabriela guides and empowers her clients on their healing journeys with the help of raw, vegan food and lifestyle changes.
Based on her learning and experience, she teaches her unique approach of a love-inspired life to create peace and health for humanity.
For more information on Gabriela, please check out her website at https://www.gabrielalerner.com/ and sign up to her facebook page at https://www.facebook.com/pg/RadiantOnRaw/
EthiVegan by Edward Daniel
What future would you like to paint? What I say is that it is possible to lead a fulfilling life by going within, living in alignment, letting go of the past and thriving on a vegan diet.
If you want to uncover your purpose and live a more enriching life, why not purchase my book "Essence: The Beginner's Guide to Veganism"?
To order your copy of "Essence: The Beginner's Guide to Veganism" check out here - https://www.ethivegan.com/ethivegan-book-essence-the-beginners-guide-veganism/
Please subscribe to my EthiVegan Youtube channel.
For details of my recipes - check out here https://www.ethivegan.com/
For more information about me, check out Meet the author -- http://www.ethivegan.com/meet-the-author-edward-daniel/
Thanks for viewing my recipes and interviews.
Love you all.
Edward x
Edward Daniel | Servant to Humanity | Second Wave | Chef | Media IT IP Solicitor | Author | Presenter | Former Chair, The Vegan Society

Eduardo Corassa, from Saúde Frugal (Frugal Health), interviews Dr. Douglas N. Graham, the author of the best-selling book The 80/10/10 Diet. Of of the leading experts in raw food nutrition in the world, and a professional athlete trainer, Graham has more than 30 years of experience, living on a frugivore diet.
Our links:
www.saudefrugal.blogspot.com
www.flickr.com/saudefrugal
http://healththroughhealthfulliving.blogspot.com.br/
www.instagram.com/saudefrugal
pousadafrugal.blogspot.com
Send us an email to subscribe to our mailletter saudefrugal@gmail.com
Subscribe to our youtube channel and connect to thousands of other frugivores on www.facebook.com/groups/saude...
If you want to spend a time in a raw retreat, in a tropical setting, with a beautiful beach 5 minutes away, eating raw food, having culinary classes and exercise, and a lot of natural setting, send us an email or go to pousadafrugal.blogspot.com ! If you want to learn raw frugivore gourmet recipes, you cannot miss it.
Did you like the video? Dont forget to share on facebook and hit the like button, helping others to receive this information.
The information described in here are the opinion of the author and therefore cannot substitute a medical or nutritional care. The utilization of the information in these videos are of your entire responsibility. You should not follow them before consulting your physician.
The author is not responsible by the bad use of the information contained in the videos. The video just share the studies done by the author on health and nutrition topics.

Eduardo Corassa, from Saúde Frugal (Frugal Health), interviews Dr. Douglas N. Graham, the author of the best-selling book The 80/10/10 Diet. Of of the leading experts in raw food nutrition in the world, and a professional athlete trainer, Graham has more than 30 years of experience, living on a frugivore diet.
Our links:
www.saudefrugal.blogspot.com
www.flickr.com/saudefrugal
http://healththroughhealthfulliving.blogspot.com.br/
www.instagram.com/saudefrugal
pousadafrugal.blogspot.com
Send us an email to subscribe to our mailletter saudefrugal@gmail.com
Subscribe to our youtube channel and connect to thousands of other frugivores on www.facebook.com/groups/saude...
If you want to spend a time in a raw retreat, in a tropical setting, with a beautiful beach 5 minutes away, eating raw food, having culinary classes and exercise, and a lot of natural setting, send us an email or go to pousadafrugal.blogspot.com ! If you want to learn raw frugivore gourmet recipes, you cannot miss it.
Did you like the video? Dont forget to share on facebook and hit the like button, helping others to receive this information.
The information described in here are the opinion of the author and therefore cannot substitute a medical or nutritional care. The utilization of the information in these videos are of your entire responsibility. You should not follow them before consulting your physician.
The author is not responsible by the bad use of the information contained in the videos. The video just share the studies done by the author on health and nutrition topics.

Candace Lowry's BuzzFeed friend Michelle Khare tries the raw vegan diet for a week. Let's see what happens...Original video here: https://www.youtube.com/watch?v=vg9s-oonLhU
If you want to support the stream then make sure to leave a thumbs up each time! See you soon. Commenting is only open for the live stream, sorry if you couldn't make it but I generally leave a comment on the persons video that I make it about so you will find me there.
🍌 MY RAW TILL 4 EBOOK 30 DAYS OF MEALS & 55+ RECIPES HERE: https://thebananagirl.com
------------------------
By the way guys if you really want me to do a video on someone please do the following....
1) Find the relevant videos/tweets/photos etc where they speak of food/dieting and find time stamps in those videos of exactly where.
2) Leave comment on my tumblr OR Instagram with all the details - freeleebananagirl.tumblr.com
🍌 WATCH MORE CELEB LIVESTREAMS!: https://goo.gl/rpQQfJ
🍌 MORE YOUTUBE CELEB RESPONSES HERE: https://goo.gl/adE1Nj
🍌 MY 7 DAY RAW TILL 4 PLANNER: https://goo.gl/NqZ41W
🍌 MY RAW TILL 4 RECIPES PLAYLIST: https://goo.gl/fpT9nu
🍌 RAW TILL 4 WEIGHT LOSS : https://goo.gl/w5K5hB
🍌 WHAT I EAT IN A DAY RAW TILL 4: https://goo.gl/j555mi
🍌 5 REASONS TO NOT EAT EGGS: https://goo.gl/8hHDJi
🍌 5 REASONS NOT TO DRINK MILK
🍌 5 REASONS NOT TO EAT FISH
------------------------
🍌 MY OTHER EBOOK! 100% RAW FOOD: https://goo.gl/4E2SJr
🍌 Mi libro en español!: http://www.thebananagirl.com
🍌 Mi canal en español!: https://goo.gl/j5DBya
------------------------
🍌 AWESOME WEBSITE ABOUT VEGANISM
🍌 GREAT SPEECH!
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If links are missing from the description box it's not because I have deleted them but due to youtube upload default. Please request link in the comments.

Candace Lowry's BuzzFeed friend Michelle Khare tries the raw vegan diet for a week. Let's see what happens...Original video here: https://www.youtube.com/watch?v=vg9s-oonLhU
If you want to support the stream then make sure to leave a thumbs up each time! See you soon. Commenting is only open for the live stream, sorry if you couldn't make it but I generally leave a comment on the persons video that I make it about so you will find me there.
🍌 MY RAW TILL 4 EBOOK 30 DAYS OF MEALS & 55+ RECIPES HERE: https://thebananagirl.com
------------------------
By the way guys if you really want me to do a video on someone please do the following....
1) Find the relevant videos/tweets/photos etc where they speak of food/dieting and find time stamps in those videos of exactly where.
2) Leave comment on my tumblr OR Instagram with all the details - freeleebananagirl.tumblr.com
🍌 WATCH MORE CELEB LIVESTREAMS!: https://goo.gl/rpQQfJ
🍌 MORE YOUTUBE CELEB RESPONSES HERE: https://goo.gl/adE1Nj
🍌 MY 7 DAY RAW TILL 4 PLANNER: https://goo.gl/NqZ41W
🍌 MY RAW TILL 4 RECIPES PLAYLIST: https://goo.gl/fpT9nu
🍌 RAW TILL 4 WEIGHT LOSS : https://goo.gl/w5K5hB
🍌 WHAT I EAT IN A DAY RAW TILL 4: https://goo.gl/j555mi
🍌 5 REASONS TO NOT EAT EGGS: https://goo.gl/8hHDJi
🍌 5 REASONS NOT TO DRINK MILK
🍌 5 REASONS NOT TO EAT FISH
------------------------
🍌 MY OTHER EBOOK! 100% RAW FOOD: https://goo.gl/4E2SJr
🍌 Mi libro en español!: http://www.thebananagirl.com
🍌 Mi canal en español!: https://goo.gl/j5DBya
------------------------
🍌 AWESOME WEBSITE ABOUT VEGANISM
🍌 GREAT SPEECH!
Social MediaLinks:
★ INSTAGRAM: https://www.instagram.com/freeleethebananagirl
★ SNAPCHAT: freeleebg
★ FACEBOOK: https://goo.gl/ciQTBl
If links are missing from the description box it's not because I have deleted them but due to youtube upload default. Please request link in the comments.

John fromhttp://www.okraw.com/ interviews Dr. RickDina, D.C. about essential fats on a raw vegan diet. In this episode, you will learn about EFA's, DHA, EPA, Omega-3 fatty acids, Omega-6 fatty acids and why your raw food diet may be causing Inflammation inside your body. You will also discover if you must eat overt fats on a raw food diet, You will also discover the healthiest way to include some nuts and seeds into your raw vegan diet if you desire. After watching this episode, you will be more aware of one nutrient you may be missing if you are not eating the raw vegan diet the best way possible and how to correct this situation.
Learn more about Dr. Rick Dina, D.C. and Dr Karin Dina, D.C. at
http://www.rawfoodeducation.com/

John fromhttp://www.okraw.com/ interviews Dr. RickDina, D.C. about essential fats on a raw vegan diet. In this episode, you will learn about EFA's, DHA, EPA, Omega-3 fatty acids, Omega-6 fatty acids and why your raw food diet may be causing Inflammation inside your body. You will also discover if you must eat overt fats on a raw food diet, You will also discover the healthiest way to include some nuts and seeds into your raw vegan diet if you desire. After watching this episode, you will be more aware of one nutrient you may be missing if you are not eating the raw vegan diet the best way possible and how to correct this situation.
Learn more about Dr. Rick Dina, D.C. and Dr Karin Dina, D.C. at
http://www.rawfoodeducation.com/

Egg Nutrition Facts: Should You Really Eat the Whole Egg?

Learn more about eggs and egg nutrition facts on my website here: https://draxe.com/egg-white-nutrition/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_source=youtube&utm_term=eggnutritionfacts
Eggs have been a breakfast staple for years, but when low-calorie diets and calorie counting became popular, many people began opting to throw out the yolk and only eat the whites to reduce calories. Is this the best decision? Are these people missing out on nutrients and health benefits?
In this episode of Ancient MedicineToday, JordanRubin covers egg nutrition facts, answers the question “Should you really eat the whole egg?” and discusses the health benefits of eggs, egg carton claims, the best type of eggs to buy and other types of edible eggs aside from the standard chicken eggs. Watch to learn more.
Subscribe to my channel for more advanced nutrition information!
Facebook: https://www.facebook.com/DrJoshAxe/
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Pinterest: https://www.pinterest.com/draxe/
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Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

6:19

David Wolfe - Raw Nutrition Certification

"I want three lives, in this one." David Wolfe *** People around the Earth, from all walks...

David Wolfe - Raw Nutrition Certification

"I want three lives, in this one." David Wolfe *** People around the Earth, from all walks of life, are raving about David Wolfe's Nutrition Certification video e-course at BodyMind Institute. If you want ultimate food education, then learn the holistic principles that will instantly upgrade your sense of wellbeing, daily nutrition, lifestyle, and consciousness... learn with David Wolfe! Course link: http://bodymindinstitute.com/courses/bmi/raw-nutrition-certification

8:04

4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!

Get a step by step diet plan that will get you ripped year round here…
http://athleanx.com...

4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!

Get a step by step diet plan that will get you ripped year round here…
http://athleanx.com/x/diet-plan-for-ripped-muscle
Everywhere you turn, people give out diet tips and advice for how to lose fat or build muscle fast. The problem is, most of that advice is terrible and will not help you to get to your goal any faster. As a matter of fact, many popular diet tips will do exactly the opposite of what they are supposed to be helping you to do. In this video, I cover four of the most popular diet and meal plan tips that need to be buried right here and now.
Right off the bat, some will have you believe that eating fat makes you fat. That can’t be further from the truth. Eating fat, COULD make you fat if you eat in excess of your daily caloric maintenance levels just as eating too many carbs and protein can as well. The simple act of eating a fat molecule will not cause it to be stored as body fat in your body. In fact, nutritional fats are a necessary part of a healthy diet plan, with fat making up a portion of the surrounding layer of nearly every cell in your body.
Next diet myth that needs to die is the concept that eating after 6PM at night is somehow going to make you fat. Again, it comes down to where you are at in your daily caloric intake in relation to your maintenance levels. If you are 800 calories below your daily caloric maintenance intake, eating these calories at 7 or 8 or even 10PM is not going to adversely affect you in your pursuit of getting a ripped six pack. The fact of the matter is, you are still at or below your level to maintain your current level of body fat and simply shifting the time at which you consume these calories does not change their thermal effect.
That said, eating your meals too infrequently throughout the day can wreak havoc on your blood sugar levels. Having wildly unstable levels of blood sugar can lead to severe alterations in mood, focus and most importantly cravings. When you allow your cravings to build too significantly, you often find yourself in a position where you will grab foods that don’t align themselves with your healthy eating approach needed to get ripped and stay ripped as you build muscle.
The next popular eating and diet tip that is dispensed all too often these days is the concept that you cannot build muscle if you are following a vegan or vegetarian meal plan. Why? There are plenty of protein options available to those following a meat and dairy free meal plan including quinoa, chick peas, and even pea protein powders that enable vegans to get adequate protein without having to follow a meat based eating plan. The total amount of protein needed to build new muscle is still a hotly debated topic however it has been shown to vary from individual to individual and could be far less than what you may have been told previously.
Finally, there is a mistaken belief by some that taking supplements and fat burners will get you ripped. That is simply not the case if you refuse to also take your daily diet plan seriously. If you think that you can eat like garbage the whole day and simply pop a supplement and get lean, ripped abs you are wrong. That said, someone that is committed to eating healthy and then supplements their diet plan with workout and nutrition supplements is often able to get much faster results than those that don’t.
A lot of the success of workout supplements has to do with their ability to help you remain consistent with your nutrition plan and stay accountable to it. Starting your day with a supplement that you are financially invested in will help you to be emotionally invested in the goals you set forth for getting ripped and muscular that you set when you initially purchased the supplement. The consistency that supplements provide in helping you to get in high quality nutrition in a portable and easy to prepare way is likewise priceless.
As you can see, there are many workout and nutrition or diet myths that are popular and preventing you from getting abs and building muscle. If you want to follow a step by step diet plan for building muscle and getting ripped at the same time, head to http://athleanx.com and get the ATHLEAN-X TrainingSystem. Get a six pack and build athletic muscle and keep it year round by eating like an athlete.
For more workout nutrition videos and diet tips to avoid if you want to get ripped and build muscle year round, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Orange Juice Carbs raw Nutrition Facts & Calories

orange juice carbs - Healthy Smoothies are a great way to get a snack or nutrient-packed meal . They can provide everything you need protein vegetables, healthy fats and fruits.
orange juice carbs calories , smoothies are an awesome way to pack many of nutrition into a delicious, convenient treat that you can enjoy anywhere orange juice nutrition. Night or morning smoothies are a treat right for any time of day orange juice and carbs. How to make a healthy smoothie that's packed with fruit, protein and other nutritious ingredients with these healthy smoothie recipes - orange juice calories and carbs

0:32

Raw Nutrition Videos Trailer

Subscribe to Raw Nutrition Videos for clear and simple presentations of some of the best s...

Raw Nutrition Videos Trailer

Subscribe to Raw Nutrition Videos for clear and simple presentations of some of the best small appliances and kitchen tools available. We present the product facts, what's in the box, assembly instructions and close up views of the product in action. Visit us on the web http://www.rawnutrition.com

8:07

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start s...

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Think yogurt parfait mixed with a cheesecake only healthy and vegan-friendly so everyone can enjoy. See the full video https://nutritionstripped.com/product/guide-master-meal-planning/
Get the recipe here: http://nutritionstripped.com/raw-cheesecake-parfait/
Get the full video: https://nutritionstripped.com/product/guide-master-meal-planning/

8:14

Hedgehog Nutrition | Raw Diet

Here is the highly requested video about how to feed your hedgehog! This video is all abou...

Hedgehog Nutrition | Raw Diet

Here is the highly requested video about how to feed your hedgehog! This video is all about how I provide a raw diet, a natural diet for my hedgehogs. So that you can learn how to feed them raw meat, a variety of insects and some fruits and veggies. This is what a hedgehog would eat if it was in the wild. But I also include a simpler diet for those who cannot always provide raw.
Exotic Nutrition HedgehogFoodhttp://www.exoticnutrition.com/hepr.htmlList of safe food for hedgehogs http://www.mjhappytails.com/blog/hedgehog-safe-food
New Video every week
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Meghan HappyTailsPO Box 26543
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Sponsored by Exotic Nutrition

What does the Raw Cat Food Diet do to their POTTY HABITS?! - Cat Lady Fitness

Want to go through the amazingly fun scoopin’ poop experience of a cat who eats raw food (aka the healthiest cat food there is)? Thought so. Enjoy 😉
Things mentioned or seen in this video…..Puppy’s Litter Box: http://amzn.to/2zQUZQz
Puppy’s Kitty Litter Mat: http://amzn.to/2gL4tFw
Dr. Elsey’s Kitty Litter: http://amzn.to/2A0rD3p
Scooper with holder: http://amzn.to/2zZ0gGE
BlueGlitter Cat Collar: http://amzn.to/2y5btbu
CAT LADY LIFE shirt: http://www.catladyfitness.com/shop
7 or 30-Day Holistic FitnessJumpstartProgram: http://bit.ly/2yiA0sn
Cat StuffPlaylist: http://bit.ly/2vmwAE8
How to make Raw Cat Food: https://youtu.be/EyYQZ-9HvEQ
Holistic Fitness StarterGuide: http://www.truehealthtrifecta.com/guides-books
More info on Raw Cat Food: http://www.feline-nutrition.org
Don’t need fitness & nutrition books or awesome cat apparel, but still want to help support this channel? You can donate directly by going here: http://paypal.me/truehealthtrifecta . Your generosity makes it possible for me to continue creating and producing these videos – so thank you!
*PLEASE READ: If you have any questions about raw cat food, portions, feeding, etc. – PLEASE check my Cat Stuff playlist and videos for the answers first! Many of the comments and emails I receive are repeat questions that are answered in previous videos (and it is very hard for me to answer each and everyone one)! PLUS, remember to subscribe for upcoming Q+A videos for the most popular questions about raw cat food and more!! :)
IF YOU HAVE EMAILED ME (as of August 19th 2017), please be patient as I receive many and will get back to you as soon as possible! I am no longer able to answer all emails in due time and so I will soon have a "cat lady coaching" option available on CatLadyFitness.com soon to assure you get your questions answered, either via email or live one-on-one Skype chat. Subscribe for announcement and more info!
I will also be posting cute kitty clips of the fur babies I have met and babysat from around the world! Stay tuned… because they’re ADORABLE.
Join TrustedHousesitters - my preferred petsitting website - with 20% off your membership here: https://www.trustedhousesitters.com/su/tGtpzhOW
SUBSCRIBE for new videos every week!
Thanks for watching!
Disclaimer: I am not a licensed veterinarian or vet tech - I am a cat owner, lover, and independent researcher in regards to the cat nutrition, care, and information I share on this channel and on CatLadyfitness.com. If you are seeking proper medical advice for your furry babies, always consult with your personal vet first :)
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Get my Books, Guides, and programs including the 7-Day Holistic Fitness JumpStart here: http://www.truehealthtrifecta.com/guides-books
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5:55

Top 10 Healthiest Vegetables

You are what you eat, and if you eat these vegetables you are healthy! Join http://www.Wat...

Top 10 Healthiest Vegetables

You are what you eat, and if you eat these vegetables you are healthy! Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 vegetables. We rank the vegetables based not only on their health attributes, but also on price, convenience and overall flavor.

Downfall of the Raw Foods Diet ?

John fromhttp://www.okraw.com/ talks about if the raw food diet has had a downfall due to many people on youtube leaving the raw food diet.
In this episode, John will share his thoughts on if Raw FoodsDiet is a sinking ship and people are jumping off? As a plant-based diet grows bigger, is a raw foods diet growing smaller? You will learn about John thoughts on this matter.
You will discover John's definition of a raw foods diet. You will learn why John does not like the term "Raw Foods Diet". You will why the Plant-Based / Vegan diet is growing faster than a Raw Foods diet.
You will learn why completely eliminating or drastically reducing both animal products and all processed foods are beneficial and how increasing fresh fruits and vegetables can increase your health.
John will share his opinions on pseudoscience and raw food dogma and how many people can be turned off this misinformation. That being said, people spreading misinformation about any topic doesn't change the fact that fruits and vegetables are the healthiest foods on the planet to eat.
Finally, John will share if he is Jumping Ship and will stop eating raw foods. You will learn more about how the Raw foods lifestyle has helped John and how he will continue with his work. You will discover some of the best foods on the planet to eat and how you can improve your diet.
After watching this episode, you will learn if Raw Foods is getting less popular or more popular and why it will never go away.
Referenced Episodes:
What You Can Plant Right Now in Your Garden
https://www.youtube.com/watch?v=AAMYjqRV6ZE
VacuumBlending
https://www.youtube.com/watch?v=mCch-ihVG8k
Juicing Benefits
https://www.youtube.com/watch?v=RHE0tM3CG3U
10 Foods I Eat that are Not Raw and Why I Eat Them
https://www.youtube.com/watch?v=HxnU39Kze-8
Referenced YouTube Channels
Nutrition Facts - Published Science about Plant-Based Diet
https://www.youtube.com/user/NutritionFactsOrg
Watch videos to Learn how to grow your own food
https://www.youtube.com/user/growingyourgreens/videos?disable_polymer=1
For more videos like this subscribe to OKRAW:
https://www.youtube.com/subscription_center?add_user=okraw
Follow John on Instagram at:
https://instagram.com/growingyourgreens/
Watch 450+ OKRAW videos FREE at
https://www.youtube.com/user/okraw/videos?view=0&sort=dd&flow=grid&live_view=500
Referenced Links:
Dr. Joel Fuhrman (Books and Nutritarian Diet Information)
https://www.drfuhrman.com/

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program.
ShopAnimal Supplements ► http://bbcom.me/2jzBxUy
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Get Evan Centopani's TrainingProgram ► http://bbcom.me/2jzFicw
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That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program IronIntelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders.
No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program—although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale.
This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads.
| How Much to Eat |
- Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says.
- That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"—vegetables—and he encourages you to do the same.
- Here are the macros he recommends for anyone following Iron Intelligence:
Protein: 1.5 grams per pound of body weight per day
Carbohydrates: 1.5 grams per pound of body weight per day
Healthy Fats: 0.65 grams per pound of body weight per day
Vegetables: 2 grams per pound of body weight per day
Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym.
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| Evan Centopani's Recommended Supplements |
Animal Fury Pre-Workout ► http://bbcom.me/2jzBqZg
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Animal Omega ► http://bbcom.me/2jzGSuR
- The CompleteCardiovascular Support Vitamin Stack*
- Supports Metabolism, Hormone Production, And Cardiovascular Health*
Animal Pak ► http://bbcom.me/2jzEDrL
- Daily Multivitamin Pack for Overall Health*
- Supports Rigorous Training for All Competitive Strength and PowerAthletes*
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Fitness Apps ► http://bbcom.me/2jzIo00
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24:23

Complete Guide To A Raw Diet For Dogs | NerdVlog

Alright? so i have finally finished the raw feeding video that so many of you have asked f...

Complete Guide To A Raw Diet For Dogs | NerdVlog

Alright? so i have finally finished the raw feeding video that so many of you have asked for me to do. In this video i go over everything i think you will need to start your dog on a healthy raw diet. If at any point you have any questions i did not answer in the video please feel free to comment down below and i will try to answer you asap. Here are the links i promised for the raw deeding dog apps for IOS & Android
Android (Raw Fed Dog) https://play.google.com/store/apps/details?id=com.justitan.rawfeddog&hl=en_GB
IOS (Raw Dog) https://itunes.apple.com/gb/app/raw-dog/id457450264?mt=8
Here is a link to the Salmon oil i use for a supplement for Sabers food https://www.berriewoodwholesale.co.uk/Frozen_Food/c31611/
https://www.amazon.co.uk/Nutrivet-Wild-Salmon-Oil-Dog/dp/B007WHW6GU/ref=sr_1_1?ie=UTF8&qid=1479351391&sr=8-1&keywords=salmon+oil
This video took a bit of time editing and it didn't help that my internet went down so sorry for the delay. Hope you enjoy the information and the video, if you did please like and subscribe for allot more from me and Saber. Coming hopefully Monday will be a Vlog where i take Saber to the beach so don't miss that. Thanks again guys.

Types of Nuts and Seeds and Their Health Benefits

Nuts and seeds are a high energy dense fuel source, packed with concentrated protein, fatty acids, vitamins, minerals, fiber and other nutrients unique to the specific varieties. They are the perfect addition to a vegan, raw vegan or vegetarian diet, providing a quality alternative to many meat-based foods.
The types of seeds and nuts we are referring to are raw shelled or unshelled assortments that have not been high heat steamed or fumigated with chemicals to "sanitize" them. These are also selections that have not been toasted, dry roasted or salted, but are minimally processed straight from the tree or plant from which they are derived. Learn more about raw Vs. pasteurized, the most beneficial ways to consume them and the benefits and nutritional composition of some of the top seed and nut varieties.
Nuts and SeedsPage: goo.gl/Vsq9Xr
Phytates, Lectins and Enzyme Inhibitors: goo.gl/hVaVEs
Soaking Nuts and Seeds: goo.gl/tojGJm
Additional Sourced Info:
Nuts and coronary heart disease: an epidemiological perspective: http://1.usa.gov/1gBAzB6
Nuts, blood lipids and cardiovascular disease: http://1.usa.gov/1PlQYFS
USDA Develops New Method of Almond Pasteurization: http://bit.ly/1DLwTrr
Nuts and Seeds Nutritional Data: http://bit.ly/1FSK3ll
A Single Consumption of High Amounts of the Brazil Nuts Improves Lipid Profile of Healthy Volunteers: http://1.usa.gov/1UDQVbs
Brazilian nut consumption improves selenium status and glutathione peroxidase activity and reduces atherogenic risk in obese women: http://1.usa.gov/1MoQMHB
Selective increase in pinolenic acid (all-cis-5,9,12-18:3) in Korean pine nut oil by crystallization and its effect on LDL-receptor activity: http://1.usa.gov/1UDQZrD
Dietary supplementation of walnuts improves memory deficits and learning skills in transgenic mouse model of Alzheimer's disease: http://1.usa.gov/1h4nGQX
The pecan nut (Carya illinoinensis) and its oil and polyphenolic fractions differentially modulate lipid metabolism and the antioxidant enzyme activities in rats fed high-fat diets http://1.usa.gov/1J5mDuc
Effects of hazelnuts consumption on fasting blood sugar and lipoproteins in patients with type 2 diabetes: http://1.usa.gov/1J5mHu3
A macadamia nut-rich diet reduces total and LDL-cholesterol in mildly hypercholesterolemic men and women: http://1.usa.gov/1JdRLtJ2
Zinc status of patients with benign prostatic hyperplasia and prostate carcinoma: http://1.usa.gov/1IIo1By
Antioxidative roles of sesamin, a functional lignan in sesame seed, and it's effect on lipid- and alcohol-metabolism: http://1.usa.gov/1MoQPTT
All information is for educational purposes only and is the personal view of the author; not intended as medical advice,
diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.

32:05

NPK-University Complete Plant Nutrition With Harley Smith

This is the in-studio, webinar version of Harley's Complete Plant Nutrition class. He cov...

Raw bones have incredible nutritional value to your pet. They are a natural and highly-digestible source of calcium, play a vital role in dental hygiene and they cleanse your pet's digestive tract.
I recommend clients make bones a regular feature in their pets' diets and the concept of raw bone feeds always prompts a number of questions.
Wednesday's webinar will address those questions - and any questions you tweet me @DrBruceSyme or leave for me on my Facebook pagehttp://on.fb.me/144uRAz.
And the webinar will cover my tips and suggestions for feeding raw bones.

Processed Food Documentary - Processed Food vs. Nutritional Needs

Processed FoodDocumentary: Processed Food vs. Nutritional Needs.
The human body runs on food. Once, food shortage was the major concern. After the second world war, technological advances in food production led to a new era, that was characterized by an overabundance of inexpensive food, and relatively little physical activity. In the decades that followed, other sociocultural shifts continued to contribute to the changing way we ate. Women who had previously controlled most of the average family's food preparation now entered the workforce in significant numbers. And the processed food industry began to capitalize on our need for fast, convenient food.
This meant that fewer meals were being cooked at home. And since convenience foods were generally higher in calories than home-cooked meals, the average person's caloric intake increased dramatically.
MayaAdam, MD, is waging a battle cry against one of America’s most critical – and challenging – public health crises of our generation: childhood obesity. A lecturer at Stanford School of Medicine and in Stanford University’s human biology program, she is leading the cause through education.
As always, use this info to gather more info.
Subscribe to this channel - http://www.youtube.com/c/ProperGander
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Maya Adam, MD - https://www.everipedia.com/maya-adam-md/
What Are Processed Foods? - http://www.nhs.uk/Livewell/Goodfood/Pages/what-are-processed-foods.aspx
9 Ways That Processed Foods Are Harming People - https://authoritynutrition.com/9-ways-that-processed-foods-are-killing-people/
EatingClean? 6 Processed Foods You Can Avoid & Easily Make at Home - http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/eating_clean_6_processed_foods_you_can_avoid_easily_make_at_home?quicktabs_1=3
Convenience food - https://en.wikipedia.org/wiki/Convenience_food
Processed Foods: What's OK, What to Avoid - http://www.eatright.org/resource/food/nutrition/nutrition-facts-and-food-labels/avoiding-processed-foods
10 Processed Foods To Remove From Your Diet Now - http://www.huffingtonpost.ca/2012/03/21/worst-processed-foods_n_1370556.html
Processed Food and Beverages - http://www.agr.gc.ca/eng/industry-markets-and-trade/statistics-and-market-information/by-product-sector/processed-food-and-beverages/?id=1361290991391
7 Most Unhealthy Processed Foods You Need To Avoid - http://www.epyk.com/192/7-most-unhealthy-processed-foods-you-need-to-avoid/
Processed Foods: Where is all that salt coming from? - http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Processed-Foods-Where-is-all-that-salt-coming-from_UCM_426950_Article.jsp#.WB-FCcl_G-c
9 Ways That Eating Processed Food Made the WorldSick and Fat - http://articles.mercola.com/sites/articles/archive/2014/02/12/9-dangers-processed-foods.aspx
Processed Foods - http://nutritionfacts.org/topics/processed-foods/
25 Surprisingly Salty Processed Foods - http://www.health.com/health/gallery/0,,20365078,00.html
You Won’t Believe How Much Processed Food Americans Eat - http://time.com/4252515/calories-processed-food/

Raw Food Diets What's True What's Not - Dispelling Common Myths

Raw FoodDiets What's True What's Not: Dispelling common myths about raw food, presenting scientific studies and extensive research, Vesanto Melina provides many helpful and informative tips on what to eat, what not to eat, methods of cooking, how much raw food you must eat to feel the therapeutic qualities of a raw food diet during her speech at the Vegetarian Society of HawaiiGood viewing for anyone interested in raw food diet, high-raw diet, vegans, vegetarians, and anyone wanting to improve their health or naturally relieve chronic illness.

26:18

What Foods To Eat To Lose Belly Fat? (The Truth)

If you found this video helpful you'll love the Free Masterclass at https://www.tomic.com/...

What Foods To Eat To Lose Belly Fat? (The Truth)

If you found this video helpful you'll love the FreeMasterclass at https://www.tomic.com/
This video covers the truth about what foods to eat to lose belly fat as I show you exactly what I eat as a part of a healthy diet.
►Subscribe To SupportThe Channel https://www.youtube.com/subscription_center?add_user=shockingfit
Losing belly fat and stomach fat is the most common question I got asked ever since I started this channel.
And most guys are wondering which foods help with reducing belly fat and what does a healthy diet look like.
So in this video, I decided to bring all the foods out of the fridge and show you exactly what I eat.
Key points:
Before I list all the specific foods, it's important to debunk 2 BIG myths when it comes to burning belly fat.
Myth #1 - Spot reducing fat. - This is a myth most people still believe. The truth is that we can't specifically target some area on our body and just burn fat from that area. There are no magical foods or supplements that can spot reduce your belly fat. The only thing we can do is systematically reduce the total body fat level of the entire body and eventually the belly fat will go away as well.
The reduction of body fat requires a negative energy balance, essentially there's less energy coming in through food than the body needs to maintain all the activities. And in this situation, the body is forced to burn body fat as fuel. For most men the belly fat area will be the last one to go away, the process usually involves getting leaner in the arms, shoulders, calves, face, neck, chest before tapping into the stomach fat.
So keep this in mind, it's not possible to "spot reduce" and specifically target belly fat.
Myth #2 - If you eat "healthy" or as some people call it "clean" you'll lose body fat, and you don't have to worry about calories. This is entirely false, calories still matter and you it's certainly possible to consume enough calories that your body doesn't need to burn fat.
Calories are still the primary determinant of body-weight change.
There are no magic foods that will target belly fat or any other fat.
Basing your diet primarily on whole healthy unprocessed foods will generally lead to better health (both physical and mental) and also make the process of losing fat easier. However, calories do count. If you want to lose fat, you need to be in a caloric deficit.
Even at the extreme level i.e. The Twinkie diet, the person lost weight due to a caloric deficit despite eating only twinkies. And got healthier because lowering body fat.
The main things you want to focus on to lose belly fat are:
1 - Negative energy balance combined with an adequate amount of protein on a daily basis
2- Progressive resistance training, meaning you're getting stronger in the gym
3 - Sufficient amount of sleep (7-9 hours) for optimal recovery.
4 - Be consistent with your caloric deficit
5 - Have most of your food come from whole healthy unprocessed sources with plenty of fruits, vegetables, and lean protein.
6 - Stay hydrated and don't fall for detox scams. Your kidney and livers are perfectly capable of getting the job done.
As a rule of thumb, you want to base your diet 80% of whole healthy unprocessed foods and then leave that other 20% of calories to come from whatever else foods you want to eat.
MUST See Videos:
Full Guide To Getting Ripped and Lean https://www.youtube.com/watch?v=WgFYA_v59NU
How To Calculate Calories https://www.youtube.com/watch?v=z7x5zzMGFr8
What Are Your Macros https://www.youtube.com/watch?v=VIFRY_--YuU
Making Your Own Meal Plan https://www.youtube.com/watch?v=BKewspY7uMk
Now that we're done with those 2 big myths here's what I base the most of my diet on:
Protein: Eggs, Cottage Cheese, Milk, Chicken, Turkey, Tuna, Sardine, Salmon, Beef, Veal and rarely pork. And Whey/Soy/Pea protein supplements if necessary.
Carbohydrates: Oats, Rice, WhitePotato, Sweet Potato, Tortillas, Beans and different types of bread.
Fats: Olive oil (for cooking and dressing if needed), all forms of nuts, avocado and whatever fat comes with protein.
Fiber - Not a macronutrient but a critical part of every healthy diet.
This is where most people fail, average American consumes only 15g of fiber per day.
My favorite sources: Green peas, oats, whole grain bread and all kinds of vegetables (peppers, tomatoes, spinach, broccoli, carrots, green lettuce)
It's important to realize that none of these foods have magical properties. They're just foods that I really enjoy and have no problem eating on a regular basis.
And for your own diet, you want to focus on the foods you like to eat.
Of course, you can copy the foods I eat, there's no copyright for that, but you want to focus on things that are sustainable for you.
Post questions you have in the comments below!
Talk soon!
- MarioOutroMusic:
Jim Yosef - Firefly [NCSRelease]
https://www.youtube.com/watch?v=x_OwcYTNbHs
Follow Jim Yosef
YouTube https://www.youtube.com/user/Jimboows

Edward Daniel, Vegan Chef meets Gabriela Lerner, Raw Nutrition Coach

Edward Daniel, VeganChef meets Gabriela Lerner, Raw Nutrition Coach
Gabriela Lerner is a charming wonderful soul who is just so engaging. She is author of "The 6Prayers of Raw LoveAwakening". She is a speaker too.
This video explores how nutrition interplays with healing. Gabriella
healed herself of Fibromyalgia, IBS and Hypoglycaemia, and supported her husband through a major health crisis.
As a certified Raw Nutrition and Health Coach, Gabriela guides and empowers her clients on their healing journeys with the help of raw, vegan food and lifestyle changes.
Based on her learning and experience, she teaches her unique approach of a love-inspired life to create peace and health for humanity.
For more information on Gabriela, please check out her website at https://www.gabrielalerner.com/ and sign up to her facebook page at https://www.facebook.com/pg/RadiantOnRaw/
EthiVegan by Edward Daniel
What future would you like to paint? What I say is that it is possible to lead a fulfilling life by going within, living in alignment, letting go of the past and thriving on a vegan diet.
If you want to uncover your purpose and live a more enriching life, why not purchase my book "Essence: The Beginner's Guide to Veganism"?
To order your copy of "Essence: The Beginner's Guide to Veganism" check out here - https://www.ethivegan.com/ethivegan-book-essence-the-beginners-guide-veganism/
Please subscribe to my EthiVegan Youtube channel.
For details of my recipes - check out here https://www.ethivegan.com/
For more information about me, check out Meet the author -- http://www.ethivegan.com/meet-the-author-edward-daniel/
Thanks for viewing my recipes and interviews.
Love you all.
Edward x
Edward Daniel | Servant to Humanity | Second Wave | Chef | Media IT IP Solicitor | Author | Presenter | Former Chair, The Vegan Society

Q & A on the Health Aspects of a Vegan Lifestyle b...

GERMAN SHEPHERD DOGS AND A RAW FOOD DIET...

Gizmodo reported on Wednesday that a former Google engineer is suing the company for discrimination, harassment, retaliation, and wrongful termination ...Chevalier's posts had been quoting in Damore's lawsuit against Google, who is also suing the company for alleged discrimination against conservative white men ... “Firing the employee who pushed back against the bullies was exactly the wrong step to take.” ... But the effect is the same....

OSLO. Sea levels will rise between 0.7 and 1.2 metres in the next two centuries even if governments end the fossil fuel era as promised under the Paris climate agreement, scientists said on Tuesday ...Ocean levels will rise inexorably because heat-trapping industrial gases already em­­itted will linger in the atmosphere, melting more ice, it said. In addition, water naturally expands as it warms above four degrees Celsius (39.2F) ... ....

The woman tasked with caring for accused Florida shooter Nikolas Cruz and his brother have moved quickly to file court papers seeking control of their inheritance the day after the massacre at Majory Stoneman Douglas High School, Newsweek reported. When the mother of Nikolas and Zachary Cruz died from flu-related pneumonia last November, their lives were entrusted to Roxanne Deschamps, the report said....

Special CounselRobert Mueller's probe is prepared to accept a guilty plea from the London-based son-in-law of a Russian businessman after he made false statements during the investigation into alleged Russian interference in the 2016 U.S. presidential election, according to the Washington Post... Tymoshenko was later imprisoned by former president Viktor Yanukovych after signing a controversial deal with Russia for natural gas ... U.S ... U.S....

Article by WN.Com Correspondent Dallas DarlingTo this day it’s something my aunt hardly mentions, let alone discusses. And like a few other families living in the United States, it’s taboo and completely off limits ... Neither was it as widespread, since Japan had nearly conquered most of East Asia including parts of China. But still, U.S ... authorities continued the comfort station system absent formal slavery ... The U.S ... military authorities ... ....

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Almost every packaged food product has a Nutrition Facts label listed on the back, giving consumers a glimpse of what they’re actually eating ... The study was recently published in the Journal of The Academy of Nutrition and Dietetics ... That information, paired with the results of this study, could guide public health programming and educational efforts to encourage consumers to use Nutrition Facts....

This past week’s episode of WWERaw featured a match considered a classic so far this year, and its popularity with fans is evident based on the viewer numbers. The latest three-hour episode of Raw featured two-thirds of the show built around a Gauntlet Match featuring all seven men’s competitors for Sunday’s Elimination Chamber 2018 match....

“Carrots keep you healthy and help you see in the blackout,” read one 1940s war propaganda advertisement ... These days carrots are flying high in nutrition circles once again, especially when they are paired with turmeric, a super-spice gaining plenty of buzz in nutrition circles for its anti-inflammatory properties ... Preparation tips ... ....

to be $190.2 billion, 21 percent of our total health-care bill ...Health-care companies can provide better education on nutrition, food choices and food preparation that fits busy lifestyles ... Find a class on nutrition and meal preparation. Start a group to exercise together ... SUBSCRIBE NOW ... Midway. ....

“I thought the guide was about chefs in big fancy hotels or those trained by the great masters ... Geaam (left) and Laurent Magnin of L’Arcane at the Michelin guide award ceremony in Paris, on Feb 5, 2018 ... Geaam poses in his restaurant Paris Alan Geaam after he received a single star from the Michelin guide... “You can criticise the Michelin guide but I can tell you the effect, a star massively boosts a restaurant.”....

Thorson’s groundbreaking new guidebook to one of New England’s most iconic natural landmarks.In “The Guide to Walden Pond,” the geologist, naturalist and intrepid hiker has written the first step-by-step trail guide to help visitors see and experience the Bay State’s most famous kettle pond through the eyes and, ... ....