How can we best make use of our material possessions, body and mind with regard to our spiritual practice? How can they be a support in our quest for liberation? The essences to be extracted from our material possessions, body and mind are generosity, virtue and meditation.

The practice of lovingkindness yields powerful and unexpected results both in formal meditation practice and in our daily life. Getting a thorough understanding of the spirit of metta helps to cultivate a genuine and selfless feeling of lovingkindness.