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Many of our food and travel fantasies center around crystal seas, sunny days, and simple meals enjoyed while languishing on the coasts of Greece and Italy, those Mediterranean Shangri-Las whose residents seem to have mastered the art of living. And now, we have science to back us up.

Researchers have now proven that the Mediterranean diet -- full of fish, olive oil, beans, nuts, and fresh produce -- decreases the risk of heart disease, which is great news for our hearts and taste buds alike. In celebration of these findings, we've compiled a list of simple, flavorful recipes that feature healthy fats, fish, and plenty of fruits and vegetables. And in honor of Italy's passion for dessert, there's even Olive Oil Gelato. Ciao, bella.