Have you ever wanted to be more agile, or impress your friends with your cool skills? These tips will help you achieve your goal, now you can't get flexible overnight but you by doing theses tips every day and get flexible over time.

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Steps

1

When you wake up stretch your body. Shake your legs and arms,jump once or twice so you can fully wake up about 10-15 minutes later.

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2

Eat a good breakfast. Before you start training, be sure to eat a healthy breakfast to get a good start to the day.

3

Don't lay around doing nothing. Instead of watching TV or playing on the computer or phone do something productive, like take a jog,go on a bike ride,or even ride the elliptical or treadmill, if you have one to get your muscles loose and blood pumping.

4

Start stretching. Stretch your arms. pull your arms across your chest for 10 sec. then over you head and down, then hold for 15 sec.

5

Back - lay down and cross one leg over another without moving your back to the side for about 30 seconds.

6

Legs - pull your legs up to your butt, with your hand and keep for 15 seconds. If you can't balance well hold on to a couch or chair.

7

Do these on a daily schedule in the morning after try the splits or leg extensions.

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Tips

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Tips

Wear loose clothes such as sweats and a tee shirt. Stretching is much easier this way!

Continue to stretch on a daily schedule, and stick too it!

While getting ready in the morning, rest your leg on your counter while leaning forward, getting a good stretch in. Stretching periodically throughout the day is key to becoming more flexible and faster too!

Drink water, and other healthy liquids. Avoid sugary drinks, because they have simple carbs. They fill you up with energy but shortly after you will feel more tired and with no will to do anything.

Sit on the floor with your legs straight and flat on the ground. Next, try to touch your toes with your fingers; if that's too simple, try to touch your knees with your head. You may not be able to accomplish these moves at first, but, in time, as you become more limber, they will become easier to do.

Every stretch helps against stiffness. Stretch everywhere, even outside on the lawn. Why not?

Breakfast. Look out for the balanced carbs, protein and fats, also not simple and sugary carbs, but fiber ones (oatmeal, wholegrain bread, a lot of fibrous vegetables, and some fruits), protein (egg white, tuna, non fat meat, whey powder, cottage cheese) and healthy fats (olive oil, egg yolk, nuts, omega 3) it's also important to have your vitamins, so if you don't have any supplements try to eat the things that are "in season" means they're growing right now they have much more vitamins and minerals that ones that are from far away.

Be dressed comfortable, otherwise it's hard to stretch.

Use the stairs for warming up or for stretching! Put one leg on the first step, the other one is two big steps always and you just work you knee, so it's 90 degrees angle between the leg on a stair and its knee. The other leg is almost straight. And now stretch!

Do all of your exercising everyday.

Green tea, without everything or with lemon and/or honey. Any tea you like is good, but green tea is known for being healthy, along with white tea. In the evening try to drink rooibos or something similar because it's decaf.