Since most workers aren't nocturnal by nature, late nights in the office and midnight shift work can make it difficult to stay alert. If the night schedule is a permanent assignment, you need to adjust your sleep cycle so you can get between seven and eight hours of sleep during the day. For temporary night work assignments, energy-boosting activities can help you stay awake, encouraging a safe and productive work environment.

Exercise

Exercise in quick bursts to stay awake during night shifts. A regular exercise routine is part of a healthy lifestyle, but quick bursts of cardiovascular activity can induce alertness even if you don't have time for a lengthy workout. The National Sleep Foundation suggests shooting hoops or taking a short, brisk walk to decrease sleepiness. If it's safe to do so at night, step outside and do 50 jumping jacks, sprint 50 yards, walk up and down a flight of stairs or jump rope to get your adrenaline pumping. Otherwise you can do the jumping jacks and stair climbs indoors. Engage in a quick burst of activity every one to two hours to enhance alertness.

Drink Caffeine

Drink a caffeinated beverage to stay awake when working nights. Avoid caffeine supplements that contain large doses of caffeine. Your body can't process large amounts of caffeine, and doing so might result in unwanted side effects like shaky hands, jitteriness and a rapid heart beat. Opt for a cup of coffee, a can of soda or a cup of tea to get a quick pick-me-up. Unhealthy energy drinks often contain large amounts of caffeine, sugar and by-products that can cause your body to crash shortly after consumption. Drink small, frequent amounts of coffee, tea or soda for the best results.

Take a Mental Break

Take a short mental break from your work. Check the scores of a recent sporting event, text a friend or family member, download a new app or listen to your favorite upbeat song. Many night work assignments require concentration, attentiveness and precision, and short mental breaks help relieve stress from those responsibilities. Visit the break room or get some fresh air to re-energize your mind and body and refocus on the task at hand.

Interact with Co-Workers

Maintain social interactions and talk with co-workers. As the old saying goes, misery loves company. Your co-workers can relate to late night work schedules, sleepiness and exhaustion. To give yourself mental boost and ward off fatigue, take a few moments to engage in conversation, tell jokes, review recent movies or TV shows, or share newest downloads. Eat with a co-worker in the cafeteria or break room and take short coffee breaks together.

About the Author

As curriculum developer and educator, Kristine Tucker has enjoyed the plethora of English assignments she's read (and graded!) over the years. Her experiences as vice-president of an energy consulting firm have given her the opportunity to explore business writing and HR. Tucker has a BA and holds Ohio teaching credentials.

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