Classes

MyPhysioSA Pilates Classes

Encouraged for all Beginners to Pilates. A class focusing on fundamental positioning, exercises and principles to improve body awareness, strength, control and coordination. Instructors provide continual guidance and feedback to assist you reach your potential!

A Pilates class primarily performed in sitting or standing. Engage your core and challenge your balance, encouraging stability and confidence on your feet! Suitable for those rehabilitating from surgery or injury or those try to reach their full potential walking or running! Pilates balance will be able to help you reach your goal.

Veterans Exercise Classes

Exercise sessions designed by Physiotherapists and run by qualified Personal Trainers utilising our fully equipped private Fitness and Pilates Studio.

A great way to get fit and healthy again with other Veterans in these very social interactive sessions.

Please call myPhysioSA Mount Barker for further information on current class times.

Hydrotherapy

Offering supervised exercise therapy in a heated pool in Mt Barker on Mondays and Wednesdays.

If you have pain and limited movement then hydrotherapy is a great way to get moving and strengthen again in the warm supportive water under guidance by one of our fully trained aquatic Physiotherapists.

Hydrotherapy is very useful post-operatively for ankle/foot, knee, hip and low back surgery, along with shoulder and elbow surgeries.

If you suffer from arthritis or other mobility issues then the freedom and warmth that water gives is exactly what you need to loosen your muscles and joints.

Please call myPhysioSA Mount Barker for further information on current class times.

Arthritis Class

A group class that is designed for people who have arthritis that is painful and limiting them who need to get back active again as soon as possible or someone returning to exercise and prefers close supervision.

The class uses our specialised gym equipment. The equipment is used to assist and/or challenge your movement to improve mobility and strength.

You will be given an individualised program with your problems and goals in mind. There is a maximum of 10 in the group and you will be closely supervised by your Exercise Physiologist.

Diabetes Class

Been diagnosed with Type 2 Diabetes? Confused about what changes in diet and activity levels you really need to make sure you do?

Get advise on what will give you the most benefit with the least changes in your current lifestyle and diet.

Stephen, an Exercise Physiologist, explains how people with Type 2 Diabetes can access 9 FREE sessions fully funded by Medicare Australia. All you need is a GP referral.

How do I start one of myPhysioSA Classes?

1. Choose the class best suited to your needs

2. Book your Initial Consultation prior to wanting to start your class. You can meet your instructor and we can plan what your goals are and make sure you start the class up & running!

3. If you choose Pilates then read below:

The 5 Foundations of myPhysioSA Pilates are initially taught in our individual sessions with our new Pilates participants. Through an ultrasound assessment we are able to combine the principles of: Understanding, isolation and control of core, and body awareness.

During this initial session, the participant is also educated on the use of various breath patterns to facilitate and stabilise movement.
To maximise the participants holistic involvement in our Pilates program, we then recommend additional 1:1 sessions to succinctly educate our patients on the 5 Foundations of myPhysioSA Pilates.
This is achieved through the education, demonstration and participation in a series of specifically chosen exercises to maximise the participants understanding and control of breathing, core, body awareness, coordination and spine articulation.
Our 5 Foundations of myPhysioSA Pilates are then engrained in our participants during their Pilates classes. Where we challenge these principles further through a variety of Pilates exercises.

Our classes run throughout the year and if you are a new client to our classes you can start anytime after your individual assessment with one of our Physiotherapists Private Health Rebates apply. (click here for further explanation)

Choose the class day and time that best suits you

myPhysioSA classes run in quarterly membership blocks which guarantees you a regular booking in the weekly class of your choice or you can choose to come casually.

Our popular class times book out quickly so it is best to book early for the day and time that suits you best. Find a class time that suits you.

Confirm your spot by booking and paying in advance

You pay for your full block of myPhysioSA classes prior to the start of each block. (Private Health Rebates may apply)

This guarantees your place in the class, limited class sizes and the same Physiotherapist who progresses your exercises through each week of the block.

We provide a ‘make-up’ system as we cannot refund or credit missed classes.

If you cant attend one of your classes, please notify us as soon as possible prior, as someone may be wanting to do a make up class and would really appreciate us being able to offer them a spot in that class for that day.

If you know you will be away for more than 3 weeks of a term prior to the term beginning (ie a long holiday) and feel you wont be able to do make ups, then please discuss your options with our Reception staff.