Not bad, considering I haven't ran in 3 weeks due to Turf Toe....now the other toe hurts too...wonder if 2 boots are in my near future? Still, it was worth it b/c I haven't ran with Squi...read more

Not bad, considering I haven't ran in 3 weeks due to Turf Toe....now the other toe hurts too...wonder if 2 boots are in my near future? Still, it was worth it b/c I haven't ran with Squirrely in a long time, and we had fun!

I'm not a fan of the stationary bike unless it's in a spin class, but this is one of the few things I can do until my "Turf Toe" resolves....made the best of it by watching &quo...read more

I'm not a fan of the stationary bike unless it's in a spin class, but this is one of the few things I can do until my "Turf Toe" resolves....made the best of it by watching "Sea of Love..." haven't watched that since it came out in 1989! Is the guy in that Andy Garcia or Al Pacino? :-P

It went great! So intense, so much fun with the KCS group we had today. Plus, these workouts mean more to me than ever now that I have "Turf Toe," and won't be able to run for a coup...read more

It went great! So intense, so much fun with the KCS group we had today. Plus, these workouts mean more to me than ever now that I have "Turf Toe," and won't be able to run for a couple of weeks, so I want to make the most of what I can do....

It's always a treat to run with Briana....got to see our favorite choc. lab, Thea Bella, and her mom, Mrs. Nedoff, at the 4 mile mark, and I had the distinct honor of running with Briana as sh...read more

It's always a treat to run with Briana....got to see our favorite choc. lab, Thea Bella, and her mom, Mrs. Nedoff, at the 4 mile mark, and I had the distinct honor of running with Briana as she entered into the "200 Mile Club" for the summer!!! (Now she has 202.25 miles, to be exact!)...We celebrated with smoothies from the Winecoff Food Lion afterward! LOL!!!

Tough countdown workout, complete with body-saws and sled pushing, and everything else in-between, but felt much better than I did during yesterday's workout! Best part was, as always, pushing...read more

Tough countdown workout, complete with body-saws and sled pushing, and everything else in-between, but felt much better than I did during yesterday's workout! Best part was, as always, pushing Caramia on the sled at the end!!!

I'm so impressed at how well Caramia ran tonight. She talked and laughed the entire time, and never once stopped!!! SO MUCH FUN!!! Thanks to Crystal Pearson for taking an amazing KXC Team Phot...read more

I'm so impressed at how well Caramia ran tonight. She talked and laughed the entire time, and never once stopped!!! SO MUCH FUN!!! Thanks to Crystal Pearson for taking an amazing KXC Team Photo!!! :-)