Part of riding well is taking time to recover. You could recover on the couch with some Law & Order SVU and a pint of chocolate ice cream, but you can also recover by riding a bike. This is preferable because A) you get to a ride a bike, and B) if you're using the Spinervals Recovery and Technique training DVD, you'll be sure you're doing it right. Pop this in the ol' DVD player and let Coach Tory take you on a magical journey of active rest and recovery that will have you feeling better, ri...