the elements

Blog!

If you were asked to explain the difference between pleasure and happiness, what would you say? Think hard, because the answer holds the key to your long term health and well-being.

Pediatric endocrinologist Robert Lustig was one of the first people to sound the alarm on the dangers of too much sugar. But, he says, that sweet sensation is only one of the ways modern life feeds our dopamine-based pleasure and reward system....click to read on

It’s been called the closest thing to an exercise pill. And while it might take a bit more effort, there is now no doubt at all that high-intensity interval training is just what the doctor ordered. READ ON!

When it comes to pedaling it’s all about you and the bike. The beautiful thing about indoor cycling is you can start where you are, do what you can and let the energy of the group fuel your fitness....READ MORE