Hello, lovely beings 🙂 In the past we’ve talked about relationships and making room for both people. This week, let’s talk a little bit about how we can stand up for what we want and need. I see many women…

Welcome! I’m so glad you’re here! You’re interested in caring for yourself and I’m honored to be a part of the journey; it’s truly my pleasure. Whether therapy is for addiction, depression, anxiety, relationship issues, eating disorders, grief, or a…

Hello, dear ones! One of the things that I often see is people in tears saying “I’m trying so hard and it’s just not helping!”. I see spouses who say they’re trying hard to battle their behavior or illness and…

I would like to write a few words about the continuing problems with what has become collectively known as Sexual Addiction. This wide description of Behavioral Addictions may encompass a very wide range of behaviors such as Infidelity in committed…

Hello and welcome! Hopefully you have found moments this week to be enthusiastic and joyful this week, even if they were just brief moments. Start small 😉 Recently I was lucky enough to go to a work picnic sponsored by…

Bipolar disorder has been the ride of a lifetime. I have been traveling with this mood disorder before I even knew about mental health. I was blessed with a large family and my older brother Tony was diagnosed with Bipolar…

Working as an AmeriCorps at a youth development nonproﬁt has been a wonderful opportunity that I’ll always be grateful to have had. I’ve gained a lot of professional experience and personal fulﬁllment during my time at Kid Power, and it…

Hello dear ones! Happy New Year and welcome to 2019. I think one of the biggest lessons we need to learn is that balance between effort and ease, striving and allowing, setting goals and allowing whatever happens to be your…

With New Year’s just around the corner, we are all being bombarded by the same messages. 20 Superfoods for Weight Loss! 10 Days to a Flat Tummy! 4 Weeks to Your Best Butt! Lose 20 pounds this month! Along with…