Family Health Tips is a collective of Professionals and bloggers that do wellness - family style.

“All in all, in my experience, all kids can learn to swim safely and have fun in the water. When adults have fun with it, children will follow. These four takeaways should help your family, regardless of the age range, have fun this summer in whatever body of water you find yourselves.”

“There are a TON of food additives, found in processed foods that we should avoid. Processed foods are anything that comes from a box, can, or package. However, I want you to remember and steer clear of these three we are about to discuss.”

“It’s completely natural to disagree. We’re all unique individuals with different tastes, preferences & opinions. However, when you share the same living space with someone, it's essential to agree on creating a home you both will enjoy. The key is to start a productive (i.e., solution focused) conversation. Here are three steps to stop the arguing and start the decorating!”

“One of the most powerful practices I've learned involves words paired with action. I'll share this very practice with you today, along with a beautiful, simple way to incorporate this practice into your daily life.”

"These days it feels almost as though you have to pick a diet and align yourself. But what is that teaching our youngsters about nutrition and making healthy choices when it comes to food? Luckily, I have a simple solution."

"After becoming a mom, I felt like I couldn't 'keep up' with the nutritional knowledge to the same extent as I did before. Ultimately though, living a healthy lifestyle comes down to what we value more than what we know."

"As a fitness professional, I felt quite a bit of shame about my inconsistent attempts at self-care during my son's first year of life. Sleep deprivation took over my sanity; I felt my mood (and perspective) dropping, and yet I just couldn't fathom how I could make workouts a priority, when I had zero energy left at the end of the day."

"It can be stressful, overwhelming and downright frustrating to plan activities, get out the door, and feel like we know enough to make the experience somewhat interesting for us and our kids. Below, are 3 different resources to help you manage time, stress, and know what to do when you’re outside."

"I learned quickly that this is not the kind of book you take to the gym. In that, I immediately devoured the educational portion of the book. Abound with new knowledge and motivated to put some of these methods into practice..."