If you smoke, you already know you have to stop. It's bad for your heart, lungs, brain, and even your sex life.

we can not deny that smoking is also a positive impact on the wearer, but when compared to the negative impacts, then smoking is a fault if someone does not want to stop.

below will be presented 7 Impact of Negative Consequences of Smoking version 7Top Ranking.

1. The bags under your eyes

Do not you hate it when you can not get a good night's sleep-and it shows in your face? According to research by John Hopkins smokers four times more likely to not get breaks than non-smokers.

2. Scaly skin

Scaly skin can happen to anyone, including non-smokers. But the risk of scaly skin will go up a lot for smokers. According to a 2007 study, if you smoke one pack a day for 10 years roko or less, the risk of scaly skin increased by 20%, 11-20 years your risk is 60% higher, and for those who smoked more than 20 years the risk increased by 50 %, (even second-hand smoke during pregnancy or childhood was associated with higher risk.)

Nicotine causes vasoconstriction, a narrowing of blood vessels that can restrict the flow of oxygen-rich blood to the blood vessels in the face or other parts of the body. This means that your wounds will take longer to heal and you will have a bigger scar and more red than you who do not smoke.

5. Broken teeth

Smoking puts you at greater risk for all kinds of dental problems, including oral cancer and gum disease. In fact, according to a British study in 2005 in the Journal of Clinical Periodontology, smokers are at risk up to six times more likely than nonsmokers to gum disease, which can lead to tooth loss.

6. Loss of Aura Natural

Ever notice how the skin of smokers' sometimes seems dead? A 1985 study came up with the term Smoker's Face to describe certain facial characteristics, such as wrinkles and gray appearance of the skin, caused by smoking. Cigarette smoke contains carbon monoxide, which replaces the oxygen in your skin, and nicotine, which reduces blood flow, leaving skin dry and discolored. Smoking also spent a lot of nutrients, including vitamin C, which helps protect and repair skin damage.

7. Healing old wounds

The experts found that smokers take longer to heal after surgery such as face-lifts, tooth extractions and periodontal procedures.

Actually many negative effects of smoking, if we want it healthy course to try to even think of the smoking addiction. thank you