A relaxing wellness holiday in South Tyrol

Forget your busy life and focus on well-being

The scent of Swiss pine fills the air, making your enjoyment of our sauna into a pleasure for all the senses: this is a perfect wellness holiday in South Tyrol. If you have been outside all day, on the ski slopes, in the mountains, or simply shopping, you need some time to relax and a way to pamper your body and spirit. Our sauna is open to our guests from 3 to 10 pm; in the event of bad weather you can also use it in the morning - just let us know! By the way: thanks to our flexible opening hours and the many possible times available, you will find you often have the sauna all to yourself.

Our services for you:

Corner with free herbal teas
Bathrobe & towels for the sauna at no extra charge, to be collected from reception
Long sauna opening hours

Your wellness holiday in South Tyrol:

Our sauna at the Hotel Zur Sonne

Infrared cabin

To relax at the end of a busy day, or simply to enjoy as a health-giving experience: our infrared cabin warms the body from the inside, improving circulation and helping to detoxify your system. Infrared therapy is recommended for treating and relieving allergies, rheumatic conditions and joint pains, and for stimulating circulation.

Organic herbal sauna for dual use

Finnish sauna

Traditional, but always popular: a session in the Finnish sauna helps to flush out toxins through sweating, improves circulation and stimulates the immune system. A session should never last more than 15 minutes; it is important to cool off afterwards and allow your body to rest.

Herbal sauna

A herbal sauna is taken at a lower temperatures, and includes a special «Aufguss», or “pouring on” of essences such as chamomile, eucalyptus, mint or lemon. These essential oils help to enhance the skin and improve breathing, and so are useful in combating conditions of the respiratory tract.

Cold shower

A proper sauna should alternate between hot phases (the sauna) and cold phases (a shower with a bucket of cold water), followed by a period of rest.