This website is the best thing out there---I have "met" so many people that I admire and there are so many positive, supportive people here. Only when I am consistently on this page do I make progress with my weight loss goals and it certainly ... Read more

I lament that there is no time in the day. But each day is a gift from God meant to use to get closer to God and to love and take care of one another. I want to remember that with every breath I take and to be a good steward of the life God giv... Read more

Put it into writing again--people who write down their goal are more likely to achieve them. Came clean on my true weight right now---that's always hard when you made your goal weight twice. The key to staying there is realizing you are really... Read more

This is the day I stop ****ing around (you fill in the blank--I can think of mess and fool--but I can also think of a FEW others) with this thing. No more indiscretions---more focus on keeping the deficit alive so the scale will move downward i... Read more

Took a quiz and based on my answers this was the result:
Which Fitness Class is Right for You?
Quiz by Nicole Nichols, Certified Fitness Instructor
Group fitness classes offer social support, expert instruction and fun! If you're... Read more

Cruising through some SparkFriend’s blogs (Leeloozabat) this morning and found this. There’s no telling where it originated!
Feel free to copy all these fun questions and writing your own responses! You can paste these instructions in the... Read more

I know what this feels like, I had this feeling last year when I was sick and tired of being sick and tired at 162 lb. I had been stuck there for so long after coming down from my highest weight of 181 in May of 2006.
So last year, I re... Read more

No time to get depressed, just need to refocus. After working so hard in the first 7 months of 2009 with clean eating and knock down fat burning exercise with excellent consistency--pretty much 5-7 times a week from Feb 16th to end of July, I h... Read more

I have been working hard at exercise since 4/1/08 but weight loss has come very hard. However I know that if I keep on exercise and just make some minor changes in my intake and maybe step it up just a little bit on either the time spent exerci... Read more