Rowing career

Bajrang Lal won the first individual rowing silver medal for India at the 2006 Asian Games held in Doha He contested in the men's single skulls rowing event at the 2008 Summer Olympics in Beijing, but failed to reach the finals. He finished with a rank of 21.

He then went on to bag gold at the Asian Championships in Korea last year 2007. He won the quota place by winning gold at the Asian qualifying championships in Shanghai.