October 29, 2020 @ 10:00 am - 11:00 am

Research shows that yoga, meditation, and mindfulness are powerful tools for recovery. Whether you are struggling with addiction, grief, PTSD, or depression and anxiety, come and find out how yoga can help you navigate these challenges.

This class will be gentle to moderate and will focus on the ancient philosophy of yoga as a healing tool. Cheryl Small is the teacher.

Held Tuesdays and Thursdays at10:00am at Snap Fitness, 125 Munson Ave. in Morrisville

Held Wednesdays at 5:30pm at the Lamoille Civic Center, 24 Main St. in Morrisville.

Sponsored by the North Central Vermont Recovery Center. Get a voucher at the Recovery Center and attend any three yoga classes for free.