The WellRules reveal the 10 key strategies that a group of healthcare workers discovered during a yearlong exploration of wellness. They listened to in-person presentations by providers and personal trainers, watched videos by healthcare and fitness thought leaders, discussed cutting-edge research, and experimented with them in their own lives. They are guaranteed to work IF you practice them.

Human health depends mainly on one factor: the results for the DIY body oxygen test. If you have more than 30 seconds for this test, you do not need this book because there are better methods and techniques that will help you to have even better results. However, over 90% of people have fewer than 30 s and poor health. These people can improve their body O2 using the Amazing DIY Breathing Device.

This healthy living book is divided into two sections. Section one explains how we become toxic, as well as what to expect when undergoing detox cleanse protocols and continues on to outline a multitude of detoxification and cleansing methods. Section two covers expanding your detoxification efforts to include healthy body care practices, as well as green cleaning and green household practices.

For an average person with health problems, breathing exercises with the Frolov breathing device (or Breathslim) are the easiest technique to increase body O2 content. The Frolov device is currently endorsed by over 600 family doctors in Russia. It is used to cure asthma, bronchitis, COPD, heart disease, diabetes, chronic fatigue, sleep apnea, problems with sleep, and many other conditions.

"Getting Through Grief" is a comprehensive and practical guide to taking care of yourself and getting through grief to face a positive future. A handy reference written in simple everyday language with easy access to invaluable information written with compassion and empathy for anyone who's grieving and some great guidance for those who want to support them.

The only treatment for celiac disease or a gluten intolerance is a gluten-free diet. Instantly making those gluten-free changes can be an emotional roller coaster with a steep learning curve.
That is where The First 30 Days Gluten Free comes in. From diagnosis to action, this book will help you quickly adapt to the gluten-free diet: in your kitchen, at the store, school and even happy hour.

An outline of the holistic healing approach, written for both general readers and healthcare professionals. Describes how changes to lifestyle and mindset, practice of self-help techniques, and use of complementary therapies can assist coping and recovery from illness. Includes practical guidance, references and case histories. The author has worked as both orthodox doctor and natural therapist.

STOP THE AGING PROCESS DRAMATICALLY NOW!
This book has some deeply insightful tips on how to combat the aging process long-term!
Explaining “FACTS” about why we age and” SECRET” natural foods that are available TO SLOW AGING DRAMATICALLY!
This amazing book can help you change your perception of life and in the process help you look “MORE YOUTHFUL! “
There are some great” ANTI-AGING FREE RECIPES”

STOP STRESS THIS BOOK GIVES YOU THE TOOLS!
A great book that walks you through step by step ways of "REDUCING STRESS" in your life helping you relax.
The book covers the entire range of stressful conditions. Giving your great "PRACTICAL TOOLS" to use daily to help you become totally DE-STRESS!!
Breathing techniques, Specific exercises, Special super food to relieve stress and much more.

Targeted at beginners, the book is a simplest explanation of select few Ayurvedic Formulations commonly used by Ayurveda Doctors. Interns / final year students can have a short handy idea of starting ayurvedic prescriptions.

I had heard of Crystal Healing all of my life but I assumed that it was quackery.
A friend, who was a believer, asked me to take a look and find the scientific basis of Crystal Healing.
My career has been in Aerospace Engineering so he thought I could surely find the scientific basis for something in which he so strongly believed.
I found the scientific evidence for Crystal Healing.

The Amazing detox book gives you “A wonderful step by step guide to help you!!” Using Ancient wisdom and knowledge.
“Also delicious recipes” and “Amazing smoothie recipes” to help you energize and “detox body and mind!”
“To become healthy and happy”
“A wonderful complete detox guide for life!!” giving you the tool to become cleansed!!
“Look amazing after the detox you will have a glow!

This book is a wonderful celebration of many practical approaches to making one’s life more meaningful and enjoyable at the same time. It offers time-tested methods to bring about significant positive changes in the way one thinks, acts, and perceives. It is also a unique contribution to an evolving paradigm of the human experience here on Earth.

A healthy mouth.
No more bleeding gums. No more toothache. No more bad breath. No more worrying about dental treatment. A mouth you can enjoy and rely upon, at every stage of your life. Wouldn’t that be great?
As one of the UK's leading dentists, Martin Ashley has successfully guided thousands of people on the pathway to a healthy mouth. In Your Healthy Mouth, he shares this knowledge with you.

A healthy mouth.
No more bleeding gums. No more toothache. No more bad breath. No more worrying about dental treatment. A mouth you can enjoy and rely upon, at every stage of your life. Wouldn’t that be great? As one of the UK's leading dentists, Martin Ashley has successfully guided thousands of people on the pathway to a healthy mouth.
In Your Healthy Mouth, he shares this knowledge with you.

Forget not being able to wake up early, tossing and turning every night, and having trouble falling asleep. "Sleep Mastery" provides you with the knowledge and techniques to make your sleep work for you, instead of against you.

Metabolism, a word we hear so frequently when we talk about diet and weight. How many people do you know who are struggling with their weight, trying to lose weight or have put on unwanted weight? More myths surround the term metabolism, than any other word or phrase in the weight loss industry.
Including handy recipes and workouts to get the results you want!