Vitamins, Minerals, Herbs, Vitamins Deficiency Information

Welcome to Vitamins World.org

In Vitamins-World.org, we have provided all necessary information on vitamins, minerals, herbs, common vitamins deficiency, and many more.

A group of complex substances that are essential in small amounts for good health. The body cannot manufacture vitamins other than vitamin D and niacin, and the rest must be obtained from the diet. Vitamins are classified as fat-soluble (A, D, E and K) and water-soluble (B group and C). Fat - Soluble vitamins (and vitamins B12 and C) can be stored in the body. Some fat in the diet is needed to absorb A, E and K.

A diet that includes a wide range of animal and plant foods (fruit, vegetables and grains) contains plenty of vitamins for a healthy person. Supplements are needed only if an adequate diet cannot be maintained or if diseases that have developed from vitamin deficiencies require treatment. The following list of the main vitamins, describes their known functions, the foods they are found in, and the problems caused by deficiency and excess.

Eating healthy, balanced meals throughout the day is what will ensure that you take in all the vitamins and nutrients you need to survive. While individuals have different dietary needs, everyone needs the full complement of vitamins in order to live a healthy, disease-free life.

Minerals are essential nutrients that serve the body in many ways. Most minerals complement each other thus serving as cofactor to each other in the body's most essential processes. The essential minerals we need to maintain a healthy body are :