Calm Harm - manages self harm

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Parents need to know that Calm Harm - manages self harm is a free app that provides teens with dozens of ways to derail self-harm impulses. Five- and 15-minute activities and an in-app timer help users turn their attention to healthier ways to handle emotions and manage impulses to hurt themselves. Created in the UK, Calm Harm also lists resources -- including websites and country-specific hotlines -- that teens can access for further mental health and social support related to depression, self-harm, family problems, and more. Users can also create a personal call list to remind themselves who they know to call when they need support from trusted friends and adults. Read the app's privacy policy to find out about the types of information collected and shared.

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