Motivational Minute: Morning Exercise

Do you exercise?

I’m talking other than lifting your coffee cup or walking to the bathroom.

If you said no, you’re not alone. So, don’t beat yourself up. I know that I do not exercise in the morning. I need to change my alarm to go off at 4 am instead of 4:30.

Exercising in the morning not only has health benefits – it can help you be more productive.

So, for your 60 second motivational minute for the week…

Taking a morning walk or heading to the gym first thing in the morning can increase your motivation for the rest of the day. Regular exercise can improve your blood flow and keep you from feeling sleepy or lethargic – it’ll get you through that afternoon slump. Even participating in a simple stretching routine in the morning can help to increase your blood flow and get you moving to keep you moving.

Rather listen than read? Listen to the Motivational Minute: 60 seconds to a better you.

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