Are your lower abdominals
still in hiding or barely peaking out despite your
low body fat percentage? If you answered YES,
chances are you haven’t been placing enough emphasis
on them with your abdominal training.

Click below for the video article of this killer
exercise combination, for spectacular lower abdominal
development!

Fitness lifestyle expert Darin
Steen demonstrates in this exclusive abdominal
exercise video, one of the best and most effective
movement patterns that will have your abs, core and
obliques screaming for mercy in a few seconds!

Training for six pack abs takes strategy.
Understanding how to properly utilize your abs as
stability muscles in all exercises will quickly
improve your six pack abs training results. However,
in order to be able to utilize your abs to their
full capacity, you have to first know how to recruit
them.

“How can I gain muscle and
lose fat at the same time?” That’s right up there
with “How do I get six pack abs” as one of the most
frequently asked fitness questions of all time. The
problem is, when you ask it, you get all kinds of
conflicting answers.

So what’s the deal? Is it
really possible to lose fat and build muscle
simultaneously?