* While one person runs 400m, the other person completes max rep Front Squats (115#/75#). Swap after each run.
** Complete the same cycle with Up and Over Box Jumps (24″/20″). Swap after each run.
*** Each partner should run 4 times and squat 2x/box jump 2x

Total reps wins (total front squats + total up and over box jumps)
One Bar, One Box