Defined

Ripped

Abs are clearly visible all the time, vascularity in the arms is prominent, chest and back separation is obvious, and face is starting to appear more angular. This condition can be held indefinitely with the proper nutrition and consistent aerobic activity. Approximate bodyfat level = 7-9%

Examples of the Ripped muscular state:

Shredded

Striations appear in large muscle groups when they are flexed. You may look small in clothes (depending on your overall height & weight), but look amazing when you're shirtless. Vascularity appears in lower abdomen and in the legs. This condition can be held for several days with careful dieting and appropriat nutrition. Competitive bodybuilders often aim for this state for competition day. Approximate bodyfat level = 5-7%

Sliced

Muscles and tendons begin to appear in the face when chewing, striations appear everywhere and vascularity appears everywhere. Bodyfat levels are close to 3% and subcutaneous water levels are near 0. This condition can only be held for a few hours at a time. It's not a healthy condition to stay in due to lower water levels.

Example of the Sliced muscular state:

Comparison Shots of Bodyfat Progression

If/when you decide to cut, make sure you give yourself 12-16 weeks to do it. It won't happen overnight, but the results can be striking when you get into the final 2-3 weeks.

Here are some comparison shots of Ebone45, Quelly and IrishMike that show each of them progressing through the various stages of muscularity: