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good morning

I know I don't post much on here lately. Have WAY too much crap going on but I wanted to get some input on something.

I switched anti-depressants about a month ago (from Prozac which wasn't helping if anything, making my life worse back to Cymbalta. I know I'm slowly getting out of that hell hole I've been in for 3 years now) and basically have had NO panic/anxiety attacks.

I had a doozy of one in the middle of the night last night and a mild one on Saturday. So much so I had to take my anxiety meds and basically lay in bed and rest as much as possible.

Question: What causes panic attacks and why after a period of time of not having one I end up with 2 in a row?

That's too bad that you got panic attacks after not having one for a while. I guess anyone can have one at anytime. Do you take anything to help you sleep? I take Trazodone at night and it helps a lot. Maybe you could call your doctor about this and see what he can do about it.

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