Everything Summarised

What are the health benefits of avocado

1 It's full of nutrients

Avocado is known for containing numerous nutrients that are beneficial for the body, such as Vitamin K, Vitamin C, Vitamin E and Potassium. In addition, it contains healthy fats and fiber.

2 It's full of Potassium

Avocados are very high in potassium, which studies have shown that it reduces blood pressure; thus, decreasing the chances of strokes, heart attacks and kidney failure. Avocado is said to contain more potassium than bananas.

3 Can lower cholesterol

Several studies have been carried out which showed that including avocado in your diet can lower cholesterol levels. See also: 12 health benefits of mangoes

4 Makes people healthier

Those who consumed avocados regularly were found to be healthier than those who didn't, in addition to having less belly fat and weighing less. Avocado also decreases the risk of metabolic syndrome that increases the risk of heart disease. See also: What are the benefits of chocolate

5 Good for eye health

Avocado is rich in antioxidants such as Lutein and Zeaxanthin which are essential for good eye health.

6 Helps in weight loss

A study that was carried out showed that people who ate avocados felt full and satisfied as opposed to those who didn't, which shows that avocado can help in losing weight.

7 Helps pregnant women

One study showed that avocado is beneficial for pregnant women since it contains folic acid, which prevents birth defects. Vitamins B and E are also good for pregnant women, which is why doctors recommend avocados for mothers-to-be.

8 Improves liver health

Avocado has been found to protect the liver against a number of diseases and damages.

9 Fights bad breath

Avocado is rich in antioxidant and antibacterial constituents of flavonoids, which can help fight bacteria that causes bad breath.

10 Nourishes the skin

The fats and Vitamin C and K found in avocados moisturize and hydrate the skin. This is why some people use avocado as face masks. See also: Health benefits of oranges

11 It's good for bone health

Avocado contains Vitamin K which is an essential nutrient for bone health.

12 Eases digestion

Due to the fact that avocado is rich in fiber, it prevents constipation and eases the process of digestion, in addition to decreasing the risk of colon cancer.