Cycle – Strengthen – Recover

Dragonfly’s house ride filled with hills, sprints, climbs, and intervals, designed to maximize calorie burn, increase heart rate, keep class fun and varied, and take riders on a fluid journey of strength and emotions. The DFLY Ride is challenging yet flexible, and can be modified for any fitness level. Open to everyone! 45 minute ride + 5 minutes of stretch. Class holds 35.

Journey into self-discovery, breath control, and personal exploration. With minimal guidance, a simplistic class format, and a thought-provoking soundtrack, this is the ideal experience to get lost, zone out, and just ride. 45 minute ride + 5 minutes of stretch. Class holds 35.

Strengthen your body and improve your ride with an instructor-led circuit training class. Expect light weights and high repetitions to strengthen the body in a way that will directly impact the quality and enjoyment of your ride. Best when taken on cycle-free days. 45 minute class + 5 minute stretch. Class holds 30.

ABS & BOOTY

All abs and booty, all the time! 50 minutes dedicated to tightening up those tummy and perking up the tush! Class holds 16

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time. Designed specifically with spinners in mind, this class is designed to loosen up tight muscles, restore the body, and prepare for the next ride. 50 minute class. Class holds 16.