Fitness

GIVING THE GYM A COMPETITIVE EDGE AND IMAGE

For the commercial gym, with ambitions to attract people who are really serious about their training, the nHANCE™ exercise machines can do wonders! We can almost guarantee, that once gym members have tried a few intense sets on any of the nHANCE™ machines, they will prefer this over any conventional weight stack or free weight training – the difference is huge and the feel through the full exercise motion is truly sensational to anyone!

A NEW TRAINING CONCEPT: INTENSE SMALL-GROUP TRAINING ON THE “SPACE GYM” !

ESA astronaut, commander Frank de Winne working out on the nHANCE™ MultiGym on the International Space Station (ISS).

Starting in late fall 2014, the nHANCE™ is presenting the “ASTRONAUT WORKOUT™”; a training concept based on the scientifically designed exercise program for NASA astronauts for building muscle pre, during and post space flights!

The ASTRONAUT WORKOUT ™ is performed in small groups of 4-7 people simultaneously, led by a Personal Trainer.

The workout is performed solely on the the nHANCE™ MultiGym – originally developed for use on space stations and space shuttles. A work out on the the nHANCE™MultiGym provides an ultra-efficient and totally unique workload to the muscles – in the full range of motion of every exercise – yet it’s a very safe form of strength training, even for the inexperienced as well as for the elderly.

One out of the ten exercises in the ASTRONAUT WORKOUT™, Tricep Press, performed on the nHANCE™ MultiGym.

The original ASTRONAUT WORKOUT™ has now been adapted and modified to fit regular “on-earth” conditions and we’ve developed it into a high-intensity, eccentric training strength workout for the whole body, with 10 different exercises, performed in small groups of 4-7 people simultaneously. The workout is always led by a coach/Personal Trainer, for purposes of timekeeping, monitoring and to keep the intensity at the right level through the whole workout; The ASTRONAUT WORKOUT™ is highly time-effective; each of the ten exercises are done in 3 sets with 7 repetitions/set and the total workout can be completed in less than 30 minutes.

The the nHANCE™ ASTRONAUT WORKOUT™ is a unique new training concept, enabling scientifically proven efficient strength training in small groups at the gym. Given the time-effectiveness vs. the results gained from this workout regimen, this concept should appeal to both gym owners, Personal Trainers and club members alike.

SPORTO – High Performance

Finnish expert organization helping you to enhance your performance, prevent injuries and speed up rehabilitation. Our core values are based on latest research and evidence. We are just for you.