If you want to learn how to build your chest muscles, please keep reading this report.

You will be amazed at how many unskilled people lift away the bench never to get any benificial results. To get that built chest, the key elements to think about are consistency, reps and the gradual progression of the weight that you are lifting.

The press or a flye, or pushing and pulling will be the two main motions that you will be using to activate growth in the chest muscle. Out of the two motions to build your chest muscle, the press would have be the most beneficial to real muscle growth. The flye still has some beneficial exercises that are required.

The basic motion from this wide range can help in lifting as much weight as you can. The lower and upper parts of the chest can be improved by the incline and decline bench press. To workout both of these muscle groups we can use the standard flat bench press, which should be a standard in any muscle building program.

Flat/Incline/Decline Dumbbell Press, Another Best Chest Workout!

Growth in the chest can be activated by use of dumbbells.

By using dumbbells, you move through a natural range of motions thus preventing shoulder injuries. This chest exercise helps you know if one of your shoulders is weaker than the other.

Wide-Grip Dips

After a few dips, chest muscles can be felt burning and growth can also be felt being activated after several dips.

Personally, I believe this exercise is highly under utilized and gives rewarding results. To take the stress afar the triceps make sure you are leaning forward and are using a wider grip. The stress will be laid on the pectoral which is the aim.

When the dips become too easy, my other best chest workout tip is to throw in a weight belt and add on as much weight as you will need.