According to Paul Chek, "There is no such thing as a bad
exercise or drug, only an INCORRECTLY prescribed exercise or drug;"
on this episode of All About Fitness Paul and I discuss his
unconventional approach to fitness and how the modern fitness
industry has been influenced by his often provocative
work. Paul Chek is...

The fitness industry is constantly evolving, equipment like
Kettlebells and concepts like CrossFit have changed the way that
people exercise. One of the major disruptive forces in fitness
today is Onnit, a supplement, equipment and education company based
in Austin, Texas. On this episode of All About Fitness I
speak...

On this week’s quick fit tip I talk about the fitness industry
and disruption; more specifically what that means for you the
average fitness consumer. Once an established business or
industry becomes complacent it is ripe for disruption. From
one point of view disruption is essential for long-term
success;...

About the Podcast

Ever wonder how fitness trends catch fire? Or whether there’s actually any science behind popular exercise equipment and techniques? Learn everything you wanted to know about exercise straight from the people who invent the equipment and create the programs that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has been featured in the New York Times, Wall Street Journal, Men’s Health, Shape and many other media outlets. With experience traveling around the world teaching workshops to personal trainers and group fitness instructors Pete is an engaging and interactive speaker with the unique ability to teach the science of exercise in an irreverent way that’s easy-to-understand. Being in good shape is much more than just losing weight or achieving a specific look—it's about living life to it’s fullest and All About Fitness is here to help you make that a reality. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative discussions with top health and fitness experts who share their insights about how exercise can enhance your quality of life.