Podcast Ep 48 – The 3 Secrets to Developing Resilience

Resilient people understand and accept that struggling is a part of life.

Resilient people are acutely aware of where they place their attention.

Actionable Strategies:Ask yourself:

Is what I am doing (thinking, feeling, reading) helping or harming me?

Where can I stop playing the victim?

How to Support the Podcast:

Subscribe to the podcast on iTunes, Stitcher, Google Play or wherever you listen to podcasts. Please like, share, and leave a review.

If you like the content, please share with your friends by posting on social media so that we can reach and impact more people.

If you want to purchase any of the books that we discuss, please use the link in the notes to shop on Amazon. In fact, if you shop on Amazon at all, then use our link to help support the podcast.https://www.amazon.com/?tag=weddbyheat-20