Yearly Archives: 2014

Chocolate Protein Muffins chocolate protein muffins When it come close to “that time of the month” I will do almost anything to get my hands on some fudge chocolate muffins. Butternut pumpkin for chocolate protein muffins And to save myself from weight gain I have discovered a recipe that is basically damage control. It’s made…

Moist and Chewy Apple and Cinnamon Sugar Free Biscuits I was craving something sweet this afternoon, and I noticed that I had heaps of green apples leftover. Which is why I decided to make my own unique version of sugar free apple and cinnamon biscuits. Originally I wanted to make them into sugar free muffins…

12 Simple Steps To Surviving A Big Meal Out 2 weeks ago my beautiful partner in life proposed to me! It was truly an amazing time for me. He absolutely spoiled me rotten with my gorgeous engagement, which he designed himself! (insert picture of engagement ring) Fast-forward to today, I’m about to leave and…

If you haven’t read my previous post on the health benefits of avocados than I totally suggest you do. You’ll be pleasantly surprised about how amazing this fruit is! Check it out here. Don’t wait any longer. I have been asked by several people if I know any great avocado recipes and my response is…

It’s pretty much well known that eating a high protein diet will help with rapid weight loss. But is this really the truth? I decided to get to the bottom of this, because it really fascinates me to know the best ways for healthy weight loss and I want to make sure you know the…

So what is Gluten? It seems to be one of the biggest diets to follow yet so many really don’t know what gluten is? Let me quickly explain it for you, gluten is a mixture of two proteins ( gliadin and a glutenin) which is found in wheat, barley and rye. Gluten is responsible for bringing elasticity to…

Why Avocado Could Save Your Life… If you don’t know already, avocados are considered a superfood and so they should be. They are full of many benefits and they taste incredible in smoothies, desserts, salads and on their own. They’re easy to add in any dish and are the best replacements for unhealthy saturated fats…

I don’t love the idea of sitting down to a huge meal three times a day. The thought of stuffing myself just makes me feel sluggish and gross and usually I don’t feel like doing too much afterwards. This way enjoying healthy snacks is important. It means you don’t have to fill yourself up…

I love frosting! Frosting has always been my favourite part of a cake or cupcake or anything you put frosting on… I love the sugary butteriness…It’s like heaven in the mouth. The worst part though is I can’t control myself when I’m eating it. It’s like I go into a trance and no one can…

This isn't just another "sugar free" recipe blog where they promise to deliver recipes with no sugar yet still include heaps of fructose in their recipes, crazy hey!

Well, I had enough of these so called "sugar free recipes" and I wanted to provide people with real healthy delicious 100% sugar free recipes, yes that means no fructose, dextrose or glucose!

Many of my recipes use 90% Stevia Extract as well as "Natvia" one of the few fructose-free sweeteners out there. It's made from a blend of 100% non-GMO Organic Stevia and erythritol, which makes it very low calorie also!

So Enjoy my sweet and savoury recipes... and yes I definitely have a sweet tooth.

This blog is definitely designed for people who love to enjoy sweets, but don't want to worry about the repercussions of sugar.