Nutrition & Calorie Comments

Baked at 400 degrees. No basil in the house; used Italian seasoning. Added garlic powder. No celery seed in the house. No low-fat mayo in the house; used regular mayonnaise & was careful with amt. used. No rice; too tired/lazy. No broccoli - made roasted cauliflower. Good. Definitely making again.

Subbed Garlic Pdr & fresh Basil for the other seasonings & used light butter. I doubled the sauce & added 10oz of cooked shrimp. Still only 245 calories! That's not bad for a main dish. I served it with 1/2 c. risotto (130 cals) & 1 c. yellow squash (20 cals). So thats 395 cals for dinner!

SHASEE71, I was just wondering if I could use this for chicken as well. I love that it used reduced fat mayo. I see one of the other comments tried honey and mustard and that sounds like a winner, too. Will try this with the prev shown recipe for slow cooker brown rice.

This was good; I did some substitutions in order to make this dish my own. I used sour cream instead of low fat mayo, I used fresh parmesan cheese and I omitted the basil. I also used salt and onion powder. I will be making this again. Thanks Sparks Recipes!

Guess I'm in the minority, but this was a big disappointment. I couldn't get the topping to brown without overcooking the fish, and the flavor itself was boring and bland. Other tilapia recipes on this site are much better, and with a lot less calories and fat. Will not be making this again!