Hi, I'm Meg! I am a Registered Holistic Nutritionist, Queen of positive self talk, and nutrient seeker.
My mission is to help you nourish yourself with real food, feed your mind with positivity, and fall in love with yourself!

Let’s Get Started!

Instagram @megtherhn

20 hours agoby megtherhnHAPPY MONDAY!!!! -
Were you having issues signing up for my email updates on my new site? The problem has been fixed! -
Keep up to date with me, the happenings on my site, and receive subscriber only info by signing up to my website megtherhn.com all you need to do is: enter your name and email and confirm with the email sent to you! (Check your junk folder! The confirmation email may go there!) Thank YOU for your amazing support! Xo -
#megtherhn #megapproved #holisticnutrition #holisticnutritionist #nutritionist

19 hours agoby megtherhnWell one thing didn't change over the past 2 years #meghair -
March 30 2013 vs. March 30 2015! a lot of healing and a lot of nourishment has happened over the past 2 years and I've never been happier or healthier! -
It is my absolute PASSION to help others struggling to gain weight, reconnect with their inner guide, and discover what truly nourishes them. It's time to say buh-bye to food rules and hello to freedom -
#megtherhn #megapproved #paleo #primal #holisticnutrition #holisticnutritionist #nutritionist #recovery #discovery #foodheals #foodfreedom #foodismedicine #nourish #nourishment #nourishyourself #loveyourbody #loveyourself #bodylove #bodyimage #bodypeace #bodyproud #bodyfreedom #bodyacceptance #eatrealfood #realfood #jerf

1 day agoby megtherhnToday calls for a picnic ☀️ -
Salads for both of us! His with chicken mine with sardines Sardines are one of my favourite superfoods rich in vitamins and minerals, calcium usually being the star of the show! Your average can has 35% of your calcium needs! -
#megtherhn #megapproved #whataholisticnutritionisteats #holisticnutrition #holisticnutritionist #nutritionist #paleo #primal #sardines #eatrealfood #realfood #bodypeace #nourish

1 day agoby megtherhnThe glute ham raise (GHR) is one of the best exercises to include in your training program! Unfortunately, not all of us have access to a GHR machine! -
But don't worry. I've got your back -
@newportfit4life incorporated GHRs into my weekly training program, so I created my own GHR set up using what I had in my home gym: squat rack, weighted barbell, and heavy weights to keep the barbell from moving (and a mat to use as a cushion for my knees!) -
#megtherhn #megapproved #ncnfuelledthis #nf4l #paleo #primal #bodylove #bodypeace #bodyproud #bodyfreedom #bodyacceptance #fitfluential #fitness #legday #girlswholift #girlswithmuscle #strong #strength #eatrealfood

6 hours agoby megtherhnThe GHR exercise I posted about yesterday (see a few posts back!) can also be done with some assistance if needed. There are several options for assistance (bands, stability balls, etc.) but here I am demonstrating an assisted GHR with an ab wheel. Do you incorporate GHRs into your training routine? My coach @newportfit4life has me doing them 1 x per week -
#megtherhn #megapproved #legday #paleo #primal #eatrealfood #operationgrowthatbooty #loveyourbody #loveyourself #bodypeace

5 days agoby megtherhnToday's salad bowl is a lettuce-less salad! Used up leftover zoodles from last nights dinner as the bed and then topped it with cucumber, roasted tomatoes, chicken, avocado, smoked balsamic, parsley, and sea salt. -
The beauty of this meal really comes from how I made it. Pulling leftovers from the fridge, using ingredients that appealed to me at the moment, using my intuition as a guide. If you're reading this and you've struggled with listening to your body in the past you'll know what I am saying when I say it is so FREEING to just listen to your inner guide and feed your body with whatever it is that you want at that very moment! -
No obsession. Just listening and trusting. So freeing. -
#megtherhn #megapproved #mentalhealth #bodylove #bodypeace #bodyfreedom #foodheals #foodfreedom #foodismedicine #foodisbeautiful #paleo #primal #eatrealfood #realfood #discovery #recovery #jerf

6 days agoby megtherhnHas anyone told you that you look "good" before? If someone told me that today I would take it as a huge compliment and go along merry way! -
This was NOT the case for me years ago though. When I was recovering from an eating eating disorder years ago, if someone told me I looked "good" I felt uncomfortable and "large". -
Take a look at the definition of "good" though. Do you see the word "large" anywhere? -
If you struggle with this very situation, I'm here for you, sister. I've been there and I know how to help. Addressing this issue on the blog today >>>> http://adashofmeg.com/2015/03/25/how-to-accept-your-biger-body/ (Direct link in profile!) -
#megtherhn #megapproved #recovery #discovery #selfcare #selflove #loveyourbody #loveyourself #weightgain #bodylove #bodypeace #bodyproud #bodyfreedom #bodyacceptance #nourish #nourishment #nourishyourself #holisticnutrition #holisticnutritionist #nutritionist

5 days agoby megtherhnThat moment you realize how long your hair *actually* is Never did I ever think I would have long hair. I grew up with my hair cut just above my shoulders (at times even shorter) but now I love my long locks! #megtherhn #megapproved #paleo #eatrealfood #realfood

7 hours agoby megtherhnA sunny morning calls for a beautiful breakfast! -
This is my favourite breakfast - 3 eggs and plantain fried in coconut oil and seasoned with sea salt! I also ALWAYS have sauerkraut on the side. -
Sauerkraut (or any fermented food) is very beneficial for digestive health. I struggled with my digestion in the past and adding fermented foods into my diet on a DAILY basis has helped me remarkably! They are a staple in my daily eats! -
Do you incorporate fermented foods into your daily diet? What is your favourite? -
#megtherhn #megapproved #whataholisticnutritionisteats #holisticnutrition #holisticnutritionist #paleo #primal #eatrealfood #realfood #jerf #eattheyolks #nourish #nourishment #nourishyourself #bodypeace #bodyfreedom #foodheals #foodfreedom #foodismedicine

5 days agoby megtherhnHealthy is a word that I hold very close to my heart. It was one of the words that guided me to the life of freedom I have today. -
It wasn't always this was though. I used to fear the word healthy because the definition of healthy that I had in my mind was distorted (thanks, eating disorder. Isn't it funny how eating disorders can distort EVERYTHING!?) -
Are you struggling with accepting the word healthy? Does it freak you out when people say "you look healthy now!"? Don't worry, I'm here for you, babe. I have the tools to help you take that distorted definition that you have in your head and make it right on the blog today >>>> http://adashofmeg.com/2015/03/25/how-to-accept-your-biger-body/ (Direct link in profile!) -
#megtherhn #megapproved #mentalhealth #holisticnutrition #holisticnutritionist #nutritionist #discovery #recovery #health #healthy #strength #strong #nourish #bodylove #bodyimage #bodypeace #bodyproud #bodyfreedom #bodyacceptance #foodheals #foodfreedom #foodismedicine #loveyourbody #loveyourself

6 days agoby megtherhnObscene Pineapple? Or Meg Hair? In my house they call it Meg Hair. -
Time to get at it beginning week 2 of my latest training program from @newportfit4life now -
#megtherhn #nf4l #teamncn #ncnfuelledthis #girlswholift #strong #strength #holisticnutrition #holisticnutritionist #regram from @emilyschromm

6 days agoby megtherhnWhen I was recovering from my eating disorder years ago, I would get comments about my body ... "Meg you're looking so great!" Huge compliment, right? Totally! But I couldn't see it that way. -
Despite knowing I had to gain, comments like that made me feel uncomfortable. But you can't run away from those compliments. You have to do some mental work on your end and learn to acknowledge the words great/healthy/good/well as COMPLIMENTS. -
Learn what you can do about this on my blog today. I give you the tools to embrace your new, beautiful bod and accept the loving compliments that come with it >>>> http://adashofmeg.com/2015/03/25/how-to-accept-your-biger-body/ (Direct link in profile!) -
#megtherhn #megapproved #bodylove #bodypeace #bodyproud #bodyfreedom #bodyacceptance #bodyimage #recovery #discovery #paleo #primal #realfood #eatrealfood #mentalhealth #selfcare #selflove #loveyourbody #loveyourself #youarebeautiful

6 days agoby megtherhnWant in on a secret? @well_belly and I just had our weekly Skype date! We have a project in the works for you ☺️ so excited I just can't hide it #ilovemyjob #lifeisgood #secretprojectwork #megtherhn #megapproved #holisticnutrition #holisticnutritionist #nutritionist

3 days agoby megtherhnMmmmmm a warm salad the perfect nourishing meal on a rainy evening ☺️ -
@edwardcullen19 pan seared chicken legs with smoked paprika and cinnamon along with some other spices. Cinnamon is a warming spice, and, in Ayurveda, is used to balance digestion. -
We paired the chicken with field greens and sautéed vegetables. Onions, peppers, and mushrooms. I love sautéed veggies -
Eat what you love and love what you eat ❤️ Forget all of the complicated meal plans. Turn inward and fuel your body with what works for you without judgement ❤️ -
#megtherhn #megapproved #mentalhealth #paleo #primal #eatrealfood #realfood #jerf #selfcare #selflove #loveyourbody #loveyourself #foodheals #foodfreedom #foodismedicine #foodisbeautiful #bodylove #bodyimage #bodypeace #bodyfreedom #nourish #nourishment #nourishyourself #whataholisticnutritionisteats #holisticnutrition #holisticnutritionist #nutritionist

1 day agoby megtherhnFor those of you who want to do GHRs at home (see my previous post), I thought I would show you a picture at a better angle of my set up using my squat rack, barbell, and weights to keep it in place Let me know if you give it a try!! -
#megtherhn #megapproved #nourish #ncnfuelledthis #holisticnutritionist #nutritionist #fitfluential #fitness #legday #strong #strength #girlswholift #girlswithmuscle

7 days agoby megtherhnOhhhhhhhhh I love my job Getting texts like THIS from clients who are committed to healing their relationship with food and their body. Magical. -
So proud of my girl (she knows who she is!!!!) for accomplishing SO much in such a short period of time. -
We've been working on removing ALLLLLLLL food restrictions held over food. Remove the yes's and no's. Food is food. Food is our friend and not something we have to restrict ourselves from. -
It's truly amazing what realizations you may have when you stop restricting and start listening. Ahhhhh yes LISTENING. That's where it's at -
#megtherhn #megapproved #ilovemyjob #holisticnutrition #holisticnutritionist #nutritionist #health #healthy #foodheals #foodismedicine #selfcare #selflove #foodfreedom #making friendswithfood #friendswithfood #intuition #intuitive #intuitiveeating #proudmeg #nourish #nourishyourself

4 days agoby megtherhnHave you ever heard of the thigh gap? Did you know many women (not all, but many) have strived for achieving this said thigh gap? -
Media leads us to believe that we *should* look a certain way or obtain certain characteristics in order to be "beautiful" or "accepted". -
What if I told you that you could love your ENTIRE body right now. Even if your thighs touched. -
My thighs touch and I clearly remember the day I noticed them touching. And I loved it. -
More about loving your entire body (and your thighs even if they touch) on the blog today (direct link in profile) >>>> http://adashofmeg.com/2015/03/27/how-to-love-your-thighs-even-when-they-touch/ -
#megtherhn #megapproved #mentalhealth #bodylove #bodyimage #bodypeace #bodyproud #bodyfreedom #bodyacceptance #selfcare #selflove #loveyourbody #loveyourself #thighgap #recovery #discovery #paleo #primal