Do I need to lose weight? I’m asking. About me. Do you think I need to lose weight? The reason I ask is this: Everyday, I see people posting their “before” pictures on Facebook while trying to document their health and fitness journeys as they undertake whatever...

You guys. Today is a really important day: Somehow, Ito and I made it to 100 episodes of the Finding Our Hunger podcast! (Listen HERE.) To mark the occasion, I’m releasing all of your favorite episodes in album form–so whatever you’re struggling...

TL;DR Go listen to today’s podcast with Kai Hibbard! I don’t know what happened, but the second we moved into a new office, every one of my coworkers suddenly become obsessed with self improvement and fitness. You can’t turn a corner without hearing someone talking...

TL;DR: Go listen to today’s podcast with Jen Sinkler! When it comes to your body, you are not a contractor. (Stay with me here, I’ve got a patented Kaila metaphor for you!) A contractor is someone who is hired on a project-by-project basis. The project has a...