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Crossing three or more time zones puts you at risk of a good case of jet lag. The greater the time shift in a single journey, the greater your symptoms: disrupted sleep, dodgy digestion and general fatigue. MoreU.S. Airports to Begi...

A study in Sweden found that hypnotherapy can help many people with IBS (irritable bowel syndrome) alleviate their symptoms. Perjohan Lindfors, a doctoral student at Sahlgrenska Academy, the University of Gothenburg, Sweden, came to...

Traveling across multiple time zones is likely to induce symptoms of jet lag, but making some adjustments before and while traveling can alleviate or minimize the discomfort. One theory suggests that a brief fast may help reset circ...

(University of Surrey) Long-haul cabin crew can ease symptoms of jetlag by regulating meal times on their days off.Traditionally cabin crew rely on sleep strategies (sleeping in a dark room, avoiding caffeine before bedtime, etc.) t...