Paracelsus is a famous alchemist who named zinc after a German word “zinke” when it was not still considered or named as an element. Back then, it was used to make brass and for medicinal purposes. A German chemist, named Andreas Sigisismund Margaff is credited on finding out pure metallic zinc and was the first to recognize it as a new metal.

Zinc (Zn) it is a type of metal that helps stimulate the action of 100 enzymes. Most of the time, zinc is used to stir with other metals, such as iron, to prevent rusting.

It is called an “essential trace element” because only a tiny amount of zinc is needed in the human body. The element is found in a number of different foods, which can be used as a dietary supplement.

If you easily get sick, always feel tired, finds it difficult to concentrate, suffer from slow development and suffer from slow wound healing, then you might need Zinc in your diet.

Possible health benefits of zinc:

It increases immunity and fight colds. The natural over-the-counter remedy for fighting colds and illnesses. If you have taken this in five to six months, it can reduce your risk of becoming ill and can speed up the healing process if you are already sick.

Balances hormones. Zinc benefits hormonal health and fertility because it plays an important role in hormone production, such as increasing testosterone. It affects female sex hormones and is involved in the production and release of eggs within and from the ovaries.

It is needed to stabilize the hormones, like insulin; the main hormone involved in the regulation of the blood sugar, which makes it a natural cure for diabetes. Zinc benefits blood sugar levels because it attaches to the insulin stored in the pancreas and release glucose that enters the blood stream.

Improve cardiovascular health. Zinc is essential to keep the health of cardiovascular cells and the endothelium. Thisis a type of epithelium that lines the interior surface of blood vessels and lymphatic vessels.

Zinc deficiency exists in all living things. In us humans, Zinc deficiency results from reduced dietary intake, poor absorption and increased loss or use.

Zinc deficiency symptoms may include weak immunity, diabetes, having the need to take large amount of iron supplements, chronic live and kidney disease, thinning hair and having acne and rashes.

It is noted that severe cases of Zinc deficiency can lead to unhealthy weight loss, alopecia, dermatitis, paronychia, delayed sexual maturation, impotence, hypogonadism and hypospermia, impaired taste and smell and impaired wound healing.

Zinc is an important mineral needed by the body for preserving sense of smell, building proteins, provoke enzymes, a healthy immune system and making DNA.

Animal foods are much better sources than plant food if you have zinc deficiency. Fortified food and dietary supplements can be other sources, but in general, seafood like cooked oysters, beef, lamb, chicken, spinach, mushroom, pumpkin, nuts, cocoa are great sources of Zinc.

Many people who are looking into increasing their muscle mass turn to supplements which aims to increase their testosterone levels, others seek energy pumping nutrients that will aid them in their massive workout routines. And there are those who wants to focus on balancing their food intake and making sure that their body only gets the right amount of nutrient it needs to achieve top performance. This is where casein protein powder comes in.

Casein protein powder provides you with healthy amino acids and prolongs your digestion rate. The main idea on taking casein protein powder is to provide your muscles the right amount of nutrient it needs, this is done in the stomach where nutrient absorption happens. Once the casein supplement reaches the stomach linings, it gelatinizes and regulate the absorption of nutrients. There are a lot of Casein protein supplements in the market.

Here are our top 10 Casein protein supplements:

Optimum Nutrition 100% Casein Protein – This casein protein supplement comes in 9 different flavors which would make it easier for you to take it in. It has a total of 24 grams of protein per serving, definitely a great quality protein powder.

Dymatize Nutrition Elite Casein – Among the protein powders in this list, this is the best tasting. You will surely be able to enjoy taking it in while you improve your muscle health. With 25 grams of protein per serving and low amount of sodium, this is one of the widely used protein powder in the market today.

Naked Casein – This is a newcomer but is definitely a contender as it contains 26 grams of protein per serving, gluten, GMO and growth hormone free. There are no added sugars or extra ingredients, just pure protein to fit your needs.

SAN Casein Fusion – The SAN Casein powder offers 25 grams of protein per serving, easy to mix with less to no clumps and has a milkshake like texture that you would absolutely love. It has high quality proteins and tastes great as well.

MusclePharm Combat 100% Casein Protein – MusclePharm is a well-known brand in the body supplement category, which has great quality ingredients. There are a total of 3 great tasting flavors you can use for variety although it could have lumps when mixed.

Optimum Nutrition Platinum Tri-Celle Casein – This is a unique casein protein powder, because it has a slower absorption rate than the rest specially made for hard-gainers.

MuscleTech Platinum Pure 100% Casein – A casein powder with no weird taste, easy to mix and is not spiked with unnecessary amino.

Universal Nutrition Casein Pro – This is a micellar casein protein powder with 24 grams of protein per serving and 4 flavors, especially popular with athletes.

Six Star Pro Nutrition Elite – The most affordable one in the market and contains 25 grams of protein per serving.

What is tribulus terrestris?

It is a plant from Ayurveda that is a common supplement taken for enhancing libido and increasing the levels of testosterone in the body. Tribulus terrestris is also known as the “Puncture Vine” due to its very sharp spine, which supplies a fruit that is full of sharp vines. The fruits, roots, and leaves are used by people to make medicines for various purposes.

All throughout the years, tribulus terrestris is used by many individuals to treat their health issues whether it may be regarding the heart, blood circulation, sexual and enhancement of athletic performance.

Tribulus terrestris is known as a deadly weed in the United States of America and in Australia, but is used by many to enhance sexual drive in both men and women. Tribulus terrestris is used by Chinese for their medicine and Indian Ayurvedic practices.

The Tribulus terretris is a kind of plant that has very powerful effects and does not have major side effects if and only if, you consume the right amount or the recommended dosage. This is because the Tribulus terretris may damage your liver, your eye and its retina. If you are planning to take this, you should consider taking it as a supplement rather than eating any part of the plant because you can rupture your lungs while consuming it due to the spines that is around the fruit. So any part of the fruit is not safe for normal consumption, although it is a fruit.

This supplement is safe for an individual if taken by mouth but just for a short period of time.

Here are some side effects that you can encounter if not taken properly:

Sleeplessness

Irregular period

If you are pregnant and breast feeding

Taking this supplement can harm the development of the baby that can lead to abortion.

Prostate Cancer

There are findings that tribulus terrestris may trigger prostate conditions, for example, the benign prostate hypertrophy or BPH, and can increase prostate weight.

Increased levels of testosterone

Since the tribulus terrestris has an ability to increase or boost the hormones in the body it may have an effect on prostate size, rage and hair growth of men. it is one of the component in the most successful testosterone booster Spartagen XT.

It may also cause stomach upset

Tribulus terretris may cause stomach upset but can be controlled if you consume it with meals. It also affects blood sugar levels and should be avoided by women who has a medical history of breast cancer and uterine cancer

If you are on diabetes medication this supplement may dangerously decrease your blood sugar level, so it is best to avoid it.

The Tribulus terrestris is clearly not for everyone to take as different people may have various reactions. If this supplement has brought negative side effects on your body, try researching for other ways to improve your health and remember to always seek your doctor’s advice first especially if you have a medical history. This will ensure that you are taking into account the proper dosage you can manage to take in accordingly.

Testosterone boosting supplements are very popular these days for men who wants their libido to increase and improve their health. Chrysin is one of the supplements well-known as a testosterone booster in the body building world. Chrysin is a bioflavonoids compound found in bee pollen, propolis.

Men who are using chrysin supplements can really feel the benefits especially, increasing testosterone and reducing estrogen. There are actually health risks if your testosterone level is too low, taking chrysin supplements can help you deal with that risk. Body builders who are using this supplement can feel that their energy has doubled and it’s easier for them to work out while consuming it.

Here are some of the known benefits of chrysin:

Reduces anxiety

Treatment for cancer (though there’s not much research)

Reduction of estrogen

Boost libido

Increase muscle mass

Increased blood serum

Anti-inflammatory

Antioxidants properties

Prevention for HIV/AID

Increase testosterone

Taking chrysin supplements’ best benefit for men is trimming down the transfiguration of the testosterone to estrogen, so chrysin simply lessens the level of estrogen in your body and revitalizes the level of your testosterone.

For women, if you have a high risk of having breast cancer or already has it, the chances of recovery is high according to research, if you are taking chrysin. Among all the flavonoids that are examined, chrysin was the most successful candidate in fighting breast cancer and is even potent as a cancer drug that was evaluated. Aromatase inhibitor drugs are studied as part of the study of breast cancer treatment.

Athletes who are joining a competition may take 1-3 grams of chrysin per day but first, please seek your doctor’s advice before consuming it to know the right dosage for you. Athletes and body builders are very much interested in chrysin supplements because this can elevate the testosterone that is very helpful during work out and building muscles.

To achieve best results, you should consume the half dose 30 minutes before working out then take the other half before going to bed. Most of the body builders who use testosterone boosters like spartagen xt worry less about hair loss and gynecosmatia because of taking chrysin supplement.

Chrysin is safe when taken orally for both men and women to consume. There is no major side effects according to research although, here are some precautions:

If you are pregnant and breastfeeding:

There is not much study determining whether it is safe to take chrysin supplement if pregnant or while breast feeding.

Recently had surgery:

Taking chrysin supplements may slow down the blood thickening. There is a study that it can enlarge the chance of bleeding after surgey

Chrysin supplements are very much available in capsule form. If you are planning to take it as a supplement, please consult your doctor or physician for the right amount of dosage before consuming the supplement. Always keep it out of children’s reach and do not exceed the recommended dosage for you. When having negative reactions, stop consuming it immediately and consult your doctor.

Tribulus terrestris or puncture vine from Ayurveda is a common and famous supplement for increasing testosterone and its properties. It is also commonly referred to as “devil’s weed” because of its sharp vines that can puncture your lungs and make it collapse once you try to eat it. The Tribulus terrestris has been used as a testosterone booster but also has the capacity to promote muscle mass and strength. This supplement does not only increase your testosterone, It can also increase your confidence whether in the gym or in bed.

Testosterone is a male hormone that is created in the testicles and is important in the development of masculine characteristics and male growth. Testosterone development usually rise during adolescent and early adulthood and after that, you experience the natural slow of production as you get older. Testosterone is important in the creation of strong bones and muscle mass that contributes to your sexual drive.

Puncture vine is a very powerful and amazing plant that has a strong and positive effect on testosterone and anything that is associated with it. The study behind tribulus terrestris is supposed to increase the luteinizing hormones that sends order to the testes to make more testosterone. More testosterone means more muscle growth if you pair it with the right work out.

Let’s face it, low sexual drive can be a turn off for some women and of course you do not want that to happen. Low sexual drive means you are experiencing a decrease in libido and that means your testosterone level is at its low points. This can put an end to some relationships because being active in bed is an important matter to some couples and can also have a negative effect on our health, not to mention on our self-esteem.

Having the right amount of testosterone can help muscles to perform more effectively and to generate more power. The more power they generate, the stronger they become. Therefore, by consuming tribulus terrestris can elevate your strength level. Spartagen Xt is one of the testosterone boosting supplements that has tribulus terrestris as one of the main ingredients, taking it can help you lift up your testosterone level especially if you have:

Anemia – because it can cause red blood cells to rise

Weak bones – as men age, testosterone level drops and so does bone density so you have to maintain your testosterone level to reduce the risks of osteoporosis.

Athletes and body builders are one of the many consumers of this supplement because it helps with muscle mass and provides energy when working out. Increased testosterone can trigger the release of nitric oxide, a gas that helps blood vessels to develop and bring oxygen to the working muscles. This is an amazing supplement for increasing testosterone without having major side effects because it is natural. Some supplements may have other components that may be harmful for your health especially if taken in large amounts. Talk to your doctor if it is safe for you to use it and follow the recommended dosage.

Men are very conscious about their appearance; it is their way to attract the woman they like. Whether physical appearance is the main focus or not, they still want to remain young looking as they grow older. That’s why supplements like Maca are extremely famous to men who are very conscious about their bodies.

Maca is a type of a nutritious plant that grows in Peru over a thousand years ago and is used for many herbal purposes. This is a nutritious food that is rich in fiber. It has low level of toxicity which means it is safe as an herb. It has the capacity to manage key hormones and function of reproduction without accommodating hormones. It is also an adaptogen. Adaptogen are material that increase the physical body’s condition of resistance to illness.

Benefits of Maca:

It helps in increasing sex drive and stimulate energy.

Improve sperm health.

Maca has several nutrients that revitalize the whole body. Nutrients such as macaenus and macamides. It provides calcium, zinc, amino acids, iron, and vitamins B1, B-2, C and E.

The Maca roots also has antioxidant and increase levels of glutathione.

Aside from the primary benefits that Maca brings, older men usually take this kind of supplement because it helps in improving concentration, memory and learning. It can also maintain stamina, reduces depression and is also a hormonal stabilizer.

If you and your partner are trying to get pregnant, Maca can help you because it helps in improving the fertility of both men and women. There is no need to worry as the maca is safe for both men and women.

Maca is one of the top supplements to take for body builders because of its many advantages. It is anabolic and has a great source of protein, meaning it can help muscle build up and supply energy without the use of caffeine and sugar. Perfect for those who aim to get leaner muscles. It also increases your energy for a fair and sustained manner so that it does not stress your adrenal glands.

If you are body conscious, and you want to perform better in the gym during workout, then, maca may be the best supplement to take. Work out junkies and gym buffs find this supplement very useful in getting them fit. Just partner it with the right work out and a healthy balanced diet and you’re good to go.

The red maca has the highest phytonutrient content in all the maca varieties available, while the black maca is one of the most recommended supplement for muscle build up. You can either choose the raw or gelatinized form and it will surely help your body building goals.

The recommended dosage is from 1000 to 3000 mg. either in capsule or pills. If you plan on using it in powder form, a tablespoon daily is enough to take. You can mix it in your meal like breakfast, for example. But before taking any supplement, seek the advice of your doctor.

Nowadays, many people have concerns about their health and at the same time about their bodies. Taking supplements or different extracts has been popular due to its many health benefits but it also helps in toning our body. People work out because they want to achieve a fit body but it is a fact that it this is only achievable with the help of a balanced diet. But what if a proper work out and a regular diet is not enough? Supplements like tribulus terrestris does not only help you tone your body, it also helps you build your confidence and performance in bed plus is also very beneficial to your overall health.

Puncture vine or tribulus terrestris is a kind of plant from Ayurveda that is a common supplement for enhancing libido and boosting the properties of testosterone. This has been used for over 3,000 years because of its positive health effects in the body. In the old times, it is only used to fight diseases for the liver, urinary tract and kidney. As the years goes by, there has been a lot of experimenting and studies about tribulus which led to the discovery of its benefits.

It is a fruit that is full of very sharp vines, often called the “devil’s weed”. The root, leaf, and fruit are used in different herbal concoctions. If you are planning to eat the fruit, do not do it, because you can puncture your lungs by simply eating its fruit.

The Tribulus terrestris is one of the main ingredients in Spartagen Xt Supplement together with, maca, Korean red ginseng, chrysin andtongkat ali. Since tribulus is an organic herb and has all around medicinal purposes, it has become one of the most commonly used ingredient in many body building supplements. According to research, it is proven that the tribulus terrestris has strength boosting properties and because of that it enables Spartagen Xt to offer every man the chance to get their desired muscle growth while improving their testosterone levels.

The Tribus Terrestris or puncture vine is a very powerful medicinal plant famous to body builders and athletes who want to improve their body physique. If you are planning to consume the tribulus terrestris, you must know its amazing benefits such as the following:

Increases your libido

Helps muscle to build up

Protects the cardiovascular system

Reduces pain

Restores sleep

Balances the nervous system

Protects the prostate and urinary system

Because it is an herbal supplement, there are no major side effects associated with its use. However, it would be best if you follow the recommended dosage. Do not over dose yourself of this supplement because it may lead to a serious condition especially for the eye and its retina. Also, it is not advisable for pregnant and breastfeeding mothers to use, there are still not enough research done to make sure of its safety. As always, keep in mind that If you’re having any negative reactions, immediately stop using the supplement and consult your doctor as soon as possible.

When men and women get older, they experience a lot of changes in their body. There’s the feeling that their bones are not as strong as they have before, their libido decreases, usually gets depressed, having a hard time getting pregnant and many more.

That’s why people take Maca supplements, because of its amazing and helpful benefits. It belongs to the radish family that is originally found in Peru. It is a type of nutritious plant that is rich in fiber and has a lot of purpose in our body.

Yes, Maca is believed to have a lot of helpful benefits for both men and women. It also includes vitamins like B, C and is also rich in calcium, iron, magnesium, zinc, phosphorus and amino acids.

Here are the benefits of taking Maca supplements:

Helps with Fertility

When Incan farmers in Peru noticed that their livestock are healthier whenever they are feeding Maca roots to them and noticed that the animals have healthier babies, that’s when they tried Maca to increase their chances of conceiving and it worked.

Reduces Menopause Symptoms

Maca can lessen the symptoms such as mood swings, hot flashes and insomnia. It is one of the amazing benefits of Maca because it can preserve and support hormone balance. Though it does not contain hormones, it can trigger the body to balance the endocrine system.

Relieves Menstrual Cramps

It has an impact on normalizing hormone levels and mood levels. Since it has many and high nutrients, density may be one of the reason because it supplies key vitamins and nutrients that may support during menstrual cramps.

Promotes Hair growth

Maca is efficient of stimulating hair growth in both men and women who is experiencing thinning of hair.

Reduces or Prevents Osteoporosis

Because Maca carries a vitamin called calcium, this can increase strength and density to the bones

Reduces Depression

Maca works as an up lifter because of its energizing properties. Since Maca is a kind of food named as an “adaptogen” which is a natural food that supports us manage with stress.

Muscle Build up

Because it’s anabolic, it means it can help muscle to build up and it supplies energy. Black Maca is recommended by most either if it’s raw or gelatinized.

Health

Maca supplies iron and helps repair red blood cells which helps aid in avoiding anemia and cardiovascular diseases. And can help in speeding up the process of healing wounds.

Skin health

Maca can improve to lessen the sensitivity of the skin. It can soothe your skin that deals with supreme weather and temperature. It also preserve the skin to ultraviolet rays.

Taking Maca supplements can help people be stress free, happy and feel more alive, and leave them with a sense of wellbeing and a positive attitude because of its capability to reinstall proper hormone balance and increase happy hormones called endorphins. Just remember not to mix Maca supplements, especially in powder form, in hot meals or drinks because it kills the nutrients of the supplement.

Most of us have fallen victims to our own laziness, especially during the holidays. We tend to stuff ourselves with as much unhealthy foods that we could get our hands on and fail to go to the gym to burn them all. Realizing that we no longer have the healthy and muscular body that we used to have.

Eurycoma longifolia is a Malysian herb that has been already used in the past. The main purpose of this herb is to restore strength, boost energy, improve mode and increase the libido. This Malaysian herb, is most commonly referred to as Tongkat Ali.

More and more people are getting into the habit of working out, but not everyone may have the stamina to do so, and maximize their full muscle potential. This is where Tongkat Ali could be helpful.

Effects of higher testosterone levels:

It focuses in giving you the right amount of strength you need to perform high intensity workouts. These intensified workouts in turn would yield the results you have always wanted, leaner body and healthier physique.

Increased libido or sex drive.

Reduces body fats. In general, the reason why most supplements contain testosterone is because of its fat burning capabilities. It specially targets the problem areas such as the belly, and once that happens,

There would be a significant amount of strength and along with it, the appropriate muscle mass.

Along with the mentioned benefits, you would also experience greater concentration, improved well-being and confidence.

No wonder Tongkat Ali has been highly sought of, by several athletes and bodybuilders. Since it is and herb, it is considered to be natural and can be used long term. Now, what’s left is for you to look for the right supplement that will benefit your body, as there are a lot of formulations available in the market.

The key in getting the potent formulation of the Tongkat Ali is to make sure that the heavy metal content is not present in the supplement as this could cause you more harm than good.

When it comes to side effects, the most common observation is that the increase in libido tends to last a little longer. Making someone a little friskier than usual, once the supplement subsides, everything should be back to normal.

Once you take Tongkat Ali, in whatever form of supplement you choose, make sure that you are indeed going to use your strength and added energy, so you won’t get so much restless and still be able to relax at night. At the end of the day, your body still needs to regenerate and get back the energy you need. Your body might be able to receive increased energy levels through Tongkat Ali, but the normal rhythm still has to be maintained.

If you would like to start taking a Tongkat Ali supplement, you might consider Spartagen XT, as it contains the right amount of dosage that your body needs.

Some people may think that decreased levels of testosterone or testosterone deficiency is nothing serious and it is just something that comes along with age; however, it is no laughing matter and it should be taken seriously. Based on research, it is said that men without adequate amounts of testosterone levels are prone to higher risks of serious illnesses such as osteoporosis, diabetes, as well as cardiovascular diseases.

Testosterone is indeed a very vital hormone for men since from an early stage during puberty, the hormone helps in the development and growth of the penis and testes; plus, it is also vital when it comes to the growth of pubic and facial hair, as well as the deepening of a male’s voice. It does not stop there since testosterone continues to play a vital role even after a male’s teenage years; testosterone boosts a man’s libido while also improving their mood. So when the levels of testosterone are low, it will have a negative effect on any male’s physical and emotional health.

If a man experiences any of these symptoms of low testosterone, seeking help from a doctor should be the first thing to do to inquire about their levels of testosterone. For those who are experiencing low testosterone levels, there are a couple of treatments that can surely aid in the improvement of their sexual responses and strength which will definitely get their testosterone levels back, as mentioned in this Spartagen xt review, which is considered as one of the best testosterone boosters in today’s market.

Here are some of the physical signs that display low levels of testosterone in men:

Hair Loss

Testosterone is indeed very important for a man’s body to function properly since this hormone also aids in the production of hair as well. It is normal for men to eventually grow bald since it is known to be a natural part of aging; however, those with lower levels of testosterone can also experience loss of facial and bodily hair.

Loss or Reduced Muscle Mass

When loss of or decreased muscle mass is mentioned, people assume that men turn into weak individuals; this is not the case since men with low levels of testosterone only feel that they do not have enough strength compared to how they felt when they were younger. Based on research, it is said that some men who experience low levels of testosterone notice that their leg, arm, and chest muscles tend to shrink; and if they attempt to lift weights or build their muscles, these men end up frustrated since they have a hard time achieving this.

Increased Body Fat

Men who are experiencing low testosterone levels may also notice an increase in body fat and particularly, they could even develop a condition in which they can get enlarged breasts (gynecomastia). Though experts still haven’t found any clear reasons behind this occurrence, it has been suggested that the levels of testosterone in a man’s body is what affects this since it influences the way the male’s body stores fat.

Shrinkage

For men who are experiencing a drop in their testosterone levels, they are most likely experiencing shrinkage in their testicles. When men have decreased levels of testosterone, it can actually cause their testicles to slightly shrink, plus it will also feel softer than usual.

Decrease in Bone Mass

Thinning or decrease in bone mass (osteoporosis) is usually a condition connected only to women; however, males with low testosterone levels also experience bone loss since the hormone helps in the strengthening and the production of a male’s bone mass. So men who are experiencing a decrease in their testosterone levels are more susceptible to bone fractures.

Fatigue and Lack of Energy

It has been reported that males who are experiencing low levels of testosterone have extreme fatigue and a very noticeable drop in their energy levels. When males get tired easily and become sluggish most of the time even if they get adequate amounts of sleep, or if they are having a difficult time motivating themselves to exercise or head to the gym, they are most likely experiencing a drop in testosterone levels since these are common physical signs of males who experience this.

Hot Flashes

Hot flashes and night sweating are usually linked to a woman’s hormonal imbalance especially during their menopausal stage; however, night sweating can also be experienced by men and these can be related to the levels of hormones – since testosterone is a dominant hormone in males, this occurrence has been connected to low levels of testosterone.