Special K Weight Loss Program: Lose 6 lbs In 2 Weeks

The Special K Weight Loss Program Option

The Special K Weight Loss Program is designed to help you lose weight sensibly designing your own plan. Packed with vitamins and nourishment, this weight loss program is designed to help you lose weight in your own way, eating foods that are familiar to you and foods that you love. You get to design you own meal plan right online so that you can begin your weight loss journey right away.

You get to design the best weight loss program for your personal goal by choosing the best answers that fit you from several categories.

Category 1: Choose the kind of meal that fits in your lifestyle

options

On the go: easy recipes

Foodie: adventurous recipes

Vegetarian: well, you can guess

Category 2: Basic calorie needs each day

options

Male

Female

Date of Birth

Category 3: Activity Level

Options

Low: almost no exercise, sendentary or office worker

Medium: at least 20 minutes of vigorous activity at least 3 times weekly

High: 7 days of vigorous activity

Category 4: What Are Your Weight Loss Goals?

options

Current weight

Height

Ideal Weight

If the amount you enter for your goal weight loss is more than 10 percent of your current weight, you will be asked to lose a certain amount of weight first before attempting the Special K Weight Loss Program. If your goal choice is ideal, you will be given a date when they think you can lose the weight by using their special meal plan menus.

After you hit "Show My Plan" you will be shown your menu. Here is a sample menu based on demographics imputted into the meal planning system.

Fictional Dieter: A 43 year old female who is 5'4" and weighs 150 wanting to lose 10 lbs.

According to the program, this female should lose the 1o lbs in just 35 days using this menu. One thing I did notice is that the menu doesn't account for beverages but I'm sure once you fill out the meal plan in depth, those things will be accounted for.

This meal plan is really just another form of calorie restriction using the typical height/age/weight measurements to figure out how much you need to lose. Anyone can lose the weight if they restrict calories correctly and safely, do some physical activity like walking and eat the right type of foods (fruit, vegetables, lean meat, plenty of protein, milk, and yogurt). This meal planning software is good for people who don't want to have to calculate their weight loss goals on their own or who may have trouble putting together a menu that they like. Bree Boyce, Ms. South Carolina lost 110 lbs limiting her calorie intake to 1600 calories and walking.