Learn the basics of asana alignment, meditation, & pranayama to build a safe and balanced yoga practice to practice at home on your own. Emphasis will be on safe ways to get into, maintain, and come out of postures, as well as proper warm-up and final relaxation (savasana).

Weeks 1-3 will emphasize certain poses (standing, supine, and backbends), culminating into a well balanced practice in week 4.

Yoga has been a part of Meena's lifestyle from a very early age. She grew up in India and her first yoga-teaching demo was at the age of 16. She loves sharing this rich heritage of ancient, time-tested art and science of yoga with all who seek it. She has completed a couple of 200 hour teacher trainings including Sivananda school, as well as teacher trainings with Erich Schiffmann and children's yoga training. Meena also enjoys indian classical dancing, cooking, traveling and reading.

Meena also offers a weekly donation-based class at PuraVegan every Tuesday evening at 5:30pm

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