Blackheath Physio is running several workshops in January 2020.Our Physiotherapists are presenting some great workshops for you related to their areas of interest. Limited spaces are available at a cost of $30 per workshop.

Building Strong and Stable ShouldersThursday 16 January 202010:00-11:30am – with JeremyThis workshop will examine how to build a highly functional and resilient shoulder. It will cover relevant functional anatomy, the shoulders relationship with the thorax and how building strength in the right places can safe guard your shoulder against injury.

Keeping Knees Strong and HealthyMonday 20 January 202010:00-11:30am – with JeremyThis workshop will teach you how to maintain knee health and reduce the likelihood of injury. Learn how the foot and hip affect your knee and what factors influence whether or not you experience knee pain.

Women’s HealthThursday 23 January 202010:00-11:30am – with SamSam will be presenting on women’s health physiotherapy with specific focus on conditions related to pelvic floor dysfunction such as incontinence, pelvic organ prolapse and exercising safely. The workshop is suitable for all women to attend and will include general information and preventative advice related to optimising pelvic health.

Healthy FeetFriday 31 January 202011:00-12:30am – with AnnabelWe will cover basic foot anatomy, common injuries and problems. We explore methods of releasing tight areas with self massage and mobilisation, as well as strengthening techniques for the foot, ankle and arches. You will pick up some great tips for self management of problems such as dropped arches, weak ankles, plantar fasciopathies and stiff 1st toes!

Limited spaces available - to book please contact Reception on 0410 699 698 Cost of Workshops $30 each

About the Presenters

Jeremy is a physiotherapist and Certified Fitness Trainer with a background in strength and conditioning.

Sam is a physiotherapist with a background in yoga. She has special interests in women’s health, pelvic floor, pre and postnatal conditions.

Annabel is a physiotherapist with a background in dance, outdoor sports and sport massage. She has a special interest in helping people get to know and care for their feet!

Our Team

Our physios and pilates clinicians combine advanced training in movement control with their knowledge of anatomy, biomechanics and injury management, to achieve outstanding and long-lasting results for their clients.

Physio Pilates Classes

Our physio pilates classes are run by our qualified and experienced physiotherapists Annabel Ralph. They are a combination of traditional pilates and the latest in functional exercise training to help you achieve your wellness goals.