RASPBERRY56
I think probably the most basic thing (at least for me) is: Don't set unrealistic expectations for yourself - you didn't get to this place in your health journey overnight, and it will definitely take time for you to restore your health (via weight loss or whatever you're seeking via Spark).........take "baby steps" as needed!

TONYAB2000
Hi! to SparkPeople. I'm so happy you decided to join SparkPeople to help you in your weightloss journey. There is a wealth of information about weight loss, fitness, and nutrition as well as hundreds of groups that offer encouragement and support in any area you can think of. I really wish you the best in your journey.1589 days ago

MIAJOEB
Just go to your start page and follow the directions. It is just that easy. One day at a time use the food and exercise trackers. achieve the goals but do not forget to use the social network which includes the spark page. Welcome to spark people.1589 days ago

MOMMA48Welcome to Sparks! Super Best Wishes to You! *And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!