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Reclaiming Health and Happiness

Through Ancient Feminine Wisdom + Self-Care

This is Your Time

To deeply heal your body. To expand your potential. To stop putting your heart’s desires on hold. To take your health into your own hands. We will guide you every step of the way. Join the Feminine Medicine Movement.

with love, Katie(Shakti School Founder)

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Lineage of Love

WHAT IS FEMININE
FORM HEALING?

Watch this short 3-minute introduction with Katie Silcox to learn the meaning of “Divine Feminine Ayurveda.”

The biggest epidemic we face right now is the sickness of our lack of loving ourselves. I hear about it all the time in my line of work. And as I read the millionth blog post about self-love, I take pause. I think a much better place to start is self-like....

When our digestion is good, our sleep is deep and our emotions and sexuality are being channeled properly, we have more energy to engage in our passions and pursuits in life—in Ayurveda, our foremost pursuits are known as the four goals of life....

Ayurveda is a complex and ancient system of well-being, and just as Western medicine is based on biology and other sciences that can take a lifetime to understand, Ayurveda has many foundational concepts and tenets that you can explore and deepen your understanding of for years and years....

Our culture supports individual effort and perfection. In fact, I recently read about an experiment done on two groups of people, one from the United States, and another group from Japan. Each group was shown an image that included an individual scuba diver sinking into an ocean full of fish and other marine life....

Two big questions that most human beings will ponder at some point in their lives: “Who am I?” and “How can I get more of what I want in my life?”
Some of us may even ask ask them on a daily basis.
One of the things I love about the Tantric yoga tradition is its systematic approach to answering both of these inquiries....

That you are what you eat may be standard wisdom, but according to Ayurvedic tradition, the state of your mind, emotions, and your environment while you eat also has direct impact on the way you feel. These teachings (as well as modern scientific nutrition studies), show us that eating in the right way can reduce stress and promote calm....

We are all a composite of all three doshas. There are times when you may feel like making love like a bunny (vata style) or lounging about like a tigress (kapha style). Remember, you have all of nature’s gifts at your disposal, so don’t put yourself in a sexual doshic box. That said, we do […]...

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Join me for this training that will delve into the chakras (energy centers) as archetypes of our psychology, as well as portals into purification and becoming power. You will leave with an understanding of kundalini and laya yoga, and you will become intimate with the enormous potentiality of the subtle body......