Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
Enhancing the Curves workout is CurvesSmart, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area.
Why Choose Curves:
* Curves is the largest fitness franchise in the world.
Thousands of locations worldwide
* Curves is the first fitness and weight-loss facility designed for women.
* Curves provides one-stop, affordable exercise and nutritional information.
* Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week.
* Curves' 30-minute workout can burn up to 500 calories.
* Curves presents the Weight Loss Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting.
* CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback.
* Curves funded the largest women's fitness study in history in partnership with Avon. A Curves membership is good at any location worldwide.

Mountain Fit tries to stand out from other trainers you may have had in the past. We try to do a diverse range of exercises, so you are not doing the same thing every week. We look to customise your sessions to not only meet your needs, but to be engaging and fun too. We are not interested in pushing you like a drill sergeant, but encouraging you to achieve your goals with our support.
Mountain Fit values:
* Improved quality of life through exercise
* Eating to nourish our bodies
* Celebration of goals reached
* Recognition of the individual and their needs
* Fitness as a lifestyle, fun, convenient, and easy to maintain
* Smiling, happy clients
At Mountain Fit, we also offer the following services:
* Self Myofascial Release (SMR)
* Mobilsers to improve your posture and mobility
* Bioage Profiling
* Postural and Movement assessments
* Industry recognised fitness tests
* At Home Training
* Customised one-on-one programmes
* Small group sessions (for individual attention at a budget price)
* And many more

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
Enhancing the Curves workout is CurvesSmart, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area.
Why Choose Curves:
* Curves is the largest fitness franchise in the world.
Thousands of locations worldwide
* Curves is the first fitness and weight-loss facility designed for women.
* Curves provides one-stop, affordable exercise and nutritional information.
* Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week.
* Curves' 30-minute workout can burn up to 500 calories.
* Curves presents the Weight Loss Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting.
* CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback.
* Curves funded the largest women's fitness study in history in partnership with Avon. A Curves membership is good at any location worldwide.

Our Personal Trainers in Carrum Downs are ready help you get amazing results. If you have been working out hard and are disappointed because you are not seeing the results you seek, then one of our Personal Trainers can help you succeed. Whether you have 10, 20, 30 or even more kilos to lose, your Personal Training workouts are customised to these goals.

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