Nutrition

When was the last time you had a healthy relationship with food? Food is meant to fuel us and help us perform our absolute best, but there are often emotions and experiences that train us to view food as something more than that. Our goal through nutrition coaching is to empower you to be your best self. We encourage you to make choices from a place of self love and compassion. This can sometimes mean a firm nudge in a new direction, but we are here for you every step of the way. We give you the tools you need to create your best body, with no secrets or strategies other than data, honesty, and accountability.

Proper nutrition is the cornerstone of wellness and when you eat the right foods, your body just feels better (and looks better too). Sometimes we need a little help eating right or getting a handle on our relationship with food in general, and that is where we come in. Our professional nutrition coaches will help you develop new ideas about food as fuel to ensure that you achieve your fitness goals. We develop customized macronutrient goals for each nutrition clieint while teaching and encouraging proper micronutrient intake and consuming a variety of foods. The best part is, you never have to give up foods that you absolutely love and you never have to eat foods that you hate! We believe that transformation comes from the inside out, and it all starts with proper nutrition!

Nutrition Coaching

Our nutrition coaching options will give you the tools you need to successfully meet your health and fitness goals. We teach you how to track your food, and create customized macros (fat, protein, and carbs) for your individual goals, level of fitness, and expectations. You will meet with your coach for a weekly check in meeting, either in person or remotely, be added to a private Facebook group with other program participants, and will have access to 24/7 support from your coach.

Anyone interested must first have an introductory phone call or consultation with one of our certified nutrition coaches to ensure that you are an appropriate candidate for one of our programs. We will also make recommendations for which level of support you should choose to best set you up for success, 6 weeks or 12 weeks. If you would like more information, please contact us at 508-341-4913 or info@jtbwellness.com.