4. Get some sleep - all of your hard work starts to take effect at night when you're sleeping - sleep between 10pm and 2am is your physical recovery (think fat-eliminating-power) and sleep between 2am and 6am is your mental recovery. Burning the candle at both ends ain't pretty!!

5. Concentrate on yourself - worrying about how your girlfriend is losing weight quicker than you are gets you no closer to your goal. Your attention should be on YOU, not anybody else! Keeping your eyes off the road steers you away from your own path