Confidence

There’s nothing like confidence to make life run smoother and easier for us. If we lack that, all else seems to be insufficient. If we lack that one integral part, it won’t matter how good we look, how skilled or successful we are. We’ll simply be too blind to notice any of it. When it comes to our bodies, getting in shape is quite a challenge mostly because it’s very easy to give up. We hit a bump on the road and then the whole effort seems wasted and silly, so we simply stop, give up, and get back to the old way. But is there a way to change that? Is there a way to finally get fit and boost our confidence? Absolutely, and we’re here to give you a few tips on how to do that.

Make it Easy for Yourself

If you have to trudge over half the city to get to the gym, hate the crowd who goes there, and have a trainer who doesn’t pay enough attention to you, then how on earth are you supposed to stick to it? If working out requires too much time, mental strain, and planning then you’re never going to stay consistent. Yes, you do need to get stubborn to stick to your plan, but you also need to be smart. So, make it easy. Go to a gym that’s near or work out at home, find the time where you’re unlikely to be bothered or interrupted, find a workout that you like.

Stop With the Negativity

In addition to training you to give up without trying and making you feel bad when there’s really no reason to, negative words and “I’m just so ugly” are merely… unproductive. It leads nowhere and you’re much better than that. Instead of “I can’t” and “I look awful,” why not try something like “I know I’m strong enough to reach the goals I want to reach.” Learn how to be confident and stick to it.

Pick Something You Like Doing

Gym not your thing? That’s cool, why not try dancing? Maybe you’d really enjoy the relaxation yoga provides, or maybe you’d be really into krav maga. Find something that excites you and find a good crowd to inspire you and you’ll keep coming back. It’s really all about that Australian approach here – Aussies are really fit, yet they don’t really have more average gym time than any other nation. So, how are their bodies so sexy? Well easy, they’ll surf, they’ll play volleyball, they’ll swim, they’ll hike. They’re outdoorsy and active and simply do what they like doing.

Forgive Failure

Sometimes you’re going to feel weak and you’re going to give in and eat that chocolate cake you promised you won’t touch. And you know what? This will keep happening occasionally, so stop sweating it. It’s not a big deal and it doesn’t mean your effort is ruined. Simply get back to good habits and relax. It’s okay to stumble sometimes.

Consult Professionals

With latest technological advancements, cosmetic procedures are now safer and easier to do, and they’re a good way to supplement your efforts. If you’ve been struggling with diets and exercising and you just can’t seem to lose those last few pounds, or if you’ve given birth and have a lot of loose skin, you can try a having a tummy tuck procedure to solve this problem. Similarly, if you’re worried about your tuberous breasts or have a different kind of imperfection that’s making you insecure, you can always talk to your doctor and ask for advice. You’re not alone in your struggles and if you want to try a treatment to help you out and make you feel better in your own skin, go for it.

Take the School Approach

You know how you always used to do better when you studied a little bit every day rather than cramming the whole night for a test that’s tomorrow? Yeah, well, exercise is kind of similar. Instead of working out two times a week for a long time, it’s actually a lot easier to exercise every day. The workout doesn’t need to be longer than 20-30 minutes, and this makes it both easy to fit into your schedule and it trains your body to get used to being active and to crave that daily workout.

Distract Yourself With Something Fun

A workout could be the perfect chance to listen to your favourite upbeat tunes, or to catch up on a show. Why not watch TV while you ride your stationary bike? Yes, being focused solely on exercise is great, but sometimes we just need a distraction and that’s okay.

Remember it’s a Lifestyle Change

And of course, while diet might not sculpt you and give you a toned body, it’s definitely the most important bit for actual weight loss. You need to create a calorie deficit to shed pounds, however, you need to have the right approach to it. Forget about fad diets and see a nutritionist if you can. Don’t starve yourself, don’t see dieting as something you’ll do only until you’ve lost excess weight. It’s a lifestyle change, it’s there to make you healthy.

Choose Healthy Over Skinny

It’s cool to go down a dress size, but if you turn your diet into “I want to be thin,” you’ll be disappointed. Rather than skinny, make your goal healthy. You want to feel good, you want to have strength. Trust us, once you adopt that attitude you’ll be a lot happier and look a lot better.

Here’s the gist of everything: you don’t have to be good at working out and dieting, you just have to do it. You’ll stumble and won’t always feel like you’re making progress, but stay consistent. That’s the real key here, simply being as consistent as possible and believing in yourself.

Scarlet is a passionate writer and regular contributor at highstylife.com interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.

So, you’ve realized that summer is just around the corner and you’re starting to panic. Sit back, take a deep breath and relax. You might not have much time left until the start of summer, but there is still enough time to get in shape and ensure that you can wear your bikini with pride.

Here are some quick tips to help you get fit before summer hits:

Eat Breakfast Like a King

If you want to slim down in time for summer, you might want to rethink when you consume the bulk of your calories. Most of us eat our biggest meal at dinner time, but research from Skidmore College suggests that eating our biggest meals earlier in the day can help us to drop more weight than eating later in the day. So, eat breakfast like a king, lunch like a queen and dinner like a lowly subject to maximise your weight loss potential.

Go Easy on the Carbs

Another way to get rid of a bloated belly and lose your love handles rapidly is to dramatically cut down on a number of carbs you eat. You could lose as many as 14 pounds in a month by going on a very low carb diet, where the bulk of your calories come from protein and healthy fats, but even if you don’t want to go to extremes, cutting down on refined carbs could help you to lose a few pounds and get a flatter belly by bikini season.

Follow a Bikini Body Guide

If you can find a good bikini body guide, and http://www.bikinibodyguidereview.com/ can help you with that, and you follow it religiously, you should see an improvement in your weight and muscle tone in as few as four weeks. Of course, you’ll need to stick with it a bit longer than that for optimum results, but start now, and you will look better by summer.

Practice Yoga

Have you noticed that dedicated yogini’s all have the most wonderfully lean, toned bodies? It isn’t a coincidence; yoga’s fine mix of bodyweight exercises and serious stretching is perfect for building the kind of lean muscle mass which makes you look beautiful in a bikini. Practice for an hour a day, using https://www.doyogawithme.com/, and you will see spectacular results much sooner than you think.

Go for a Run

Cardio exercise is great for burning fat, and running is one of the most effective forms of cardio exercise available to the average person. If you have love handles, take up running right now and not only will you see them diminish, but you’ll tone up your arms and legs too.

Ditch the Soda

You can’t exactly strut your stuff in a bikini when you’re suffering from belly bloat, and you know what causes more belly bloat than anything else? Soda. Switch your daily carbonated beverages for fat-fighting green tea and reap the rewards.

What’re Your Thoughts

All of these things will help you get fit in time for your favorite season, but only if you put them into practice every day from now until the first day of summer. So, show some resolve, do whatever it takes to get motivated and work hard.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Social media is so interwoven into the fabric of our everyday lives that it’s hard to imagine a time without it. Many have taken to these networks to share snippets of their daily routines, and to show off successes and progress. The fitness community on social media is wide-reaching, with a hefty number of diet and wellness pages/profiles to follow.

You may also notice friends posting gym pictures or photographs of their healthy meals for others to see and like. On top of that, many fitness apps even come with an option to sync or share progress on social media.

All this can make you pretty excited to start using these platforms in similar ways, or might urge you to follow some advice-filled accounts for tips and tricks. But is social media really beneficial for you when you’re working towards a fitness goal? Let’s look at the pros and the cons.

The Pros

It’s Good Motivation
Being surrounded by hundreds or even thousands of people aiming for the same thing as you can make you feel incredible motivated. You’ll find people with your body type, people who face the same struggles as you, and people who will keep you going when you feel like giving up. Sometimes, posting your goals and progress on social networking sites may even help you stick to them.

You Have Access to a Sea of Information
There is endless data available through social media. You can find products, diet plans, exercise routines, and excellent advice that can really help you achieve more during your fitness journey. Best of all, it’s completely free. You can follow a personal trainer on Instagram and watch videos of his workouts without needing to pay for his services. And in all honesty, that’s pretty neat!

You Become Part of a Community
Being part of a health-driven community means that you’ll never be short of people to turn to, discuss ideas with, and get personalized advice from. You may even gain a few workout buddies! Yes, there are bad seeds in every group, but you’ll ultimately find like-minded acquaintances who can encourage you to grow while you, in turn, encourage them. There’s no better feeling!

The Cons

Anyone and Everyone Can Share “Advice”
The number of “bloggers” and “fitness gurus” who are actually just out to make a quick buck or gain some fame can make finding good people to follow a tricky task. Many may offer terrible advice and get you off to the wrong start. Keep in mind that even the best of fitness personalities may sell out once in a while and promote a fad diet or an expensive product that makes ridiculous claims and promises. Avoid the fraudsters and check for qualifications. Legit bloggers and gurus will be more than welcome to share their qualifications and achievements with you.

It’s Not All Real
A social media picture, perfectly framed and shot so as to show someone’s best angles and finished off with a caption followed by tens upon tens of hashtags, isn’t a good representation of real life. It’s a photograph taken out of context. It presents these fitness gurus as something more than human with a perfect lifestyle and all the free time in the world to burn off that many calories per day. Only the most flattering snapshots are shared, and it can make you feel like you’re just not good enough or making progress as fast as you should.

You Could do it For The Wrong Reasons
Seeing other people progressing faster than you, or going on a more difficult regimen than you’re on, can really get you thinking. You could start feeling jealous, or suspect that the grass is greener on the other side, and try to imitate or catch up with your peers. In reality, you should be attempting a healthy lifestyle for no one else but yourself.

Conclusion

So, is social media any good at all when you’re trying to get fit? The honest answer is that it depends on how you use it. Social media is a tool, and if you harness it right, you’ll be able to use it effectively and to your advantage.

We all have issues that affect our confidence. Perhaps you have body hang ups, or you dread speaking in public. It’s natural to feel uncomfortable in certain situations, but a lack of confidence can dictate the way you live. If you’re making resolutions, why not try and change the way you think? Rethinking your confidence issues will enable you to focus on solutions, rather than problems. Here are some tips to help you pinpoint problems, and find ways of overcoming them.

Body Confidence

At this time of year, most of us experience a dip in body confidence. We tend to overindulge at Christmas and slack off our exercise regime. Rather than concentrating on the numbers on the scales, or feeling miserable when you try your clothes on, think about how you can improve your body confidence.

If you know you want to lose weight and get in shape, get out there and do it. There’s no point in getting down about it if you’re not going to make the changes you know you need to enforce to get back on the right track. It’s not easy to shed those extra pounds, but if you know it will make you feel better, it’s worth the effort.

Put your energy into making yourself feel good rather than beating yourself up about gaining weight in the first place. Find a type of exercise you enjoy, and vary your workouts. Make healthy meals that taste good, rather than cutting out food groups or drastically limiting your food intake.

Try not to get carried away with weighing yourself. It’s better to judge your progress by how your clothes feel and your body looks.

Problem Areas

If you interviewed a roomful of people, you’d find that most people had at least one thing they would change about their appearance. Maybe you think your nose is too big or you’re self-conscious when it comes to smiling in public. If you can’t accept your flaws, and they affect you on a daily basis, look into possible solutions.

Do you have a missing tooth, for example? If so, there are treatments out there, such as bridges and dental implants, which can restore your smile, and make you feel confident again. Do you hate your nose? If so, it may be worth investigating cosmetic surgery.

It’s a big step to take, but it could change your life. Book a consultation, and find out everything you can about the procedure, and how it could impact the way you look and feel. With surgery, it’s essential to be sure that you’re taking the plunge for the right reasons. You should never feel pressured to do something for anybody else.

What’re Your Thoughts?

We all have imperfections. The trouble is that we tend to focus on them and we forget all about everything else. If you have confidence issues, try and reassess your mindset, and identify ways you can work on them. It’s about looking for solutions, rather than devoting all your energy to worrying about the issues that are setting you back.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Each and every one of us has things that we dislike about ourselves. For some of us it’s the size of our hips, for others of us it’s the shape of our nose, whatever it is that knocks your confidence, it’s important to realize that you aren’t alone in how you feel. Believe it or not, studies have shown that around 80 percent of women have at least one thing about their appearance that they would like to change. Even the women that you see in magazines and on the catwalks have body hang ups – so don’t worry, you’re not alone. Here’s what to do if your smile is knocking your confidence.…

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Women are desperate to stop feeling so self-conscious all the time. It’s a horrible feeling! From how we look, to how we feel and smell, we are always worrying about something! But it’s about time we do something about it to build confidence.…

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Looking great come from feeling great. When we feel good, we tend to have a better body posture and give off more confident and happy signals. That is why we don’t have to have an entire body, face and hair makeover to improve our look. Just one small thing can make all the difference. Read on to find out more on ways to improve your confidence.…

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Can I be completely honest with you? I’ve been back to training for three months now, after my injury, and then my break on my terms. However, despite training for three months now, I’ve only within the past two weeks started gaining my confidence back. So, if you’re currently going through this process, know someone going through it, or just want to understand what it’s like to go through it. Here’s how I gained my confidence back after my injury.…

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

I’m officially announcing/releasing part one of my Love to Run Program. This program is an in-depth program to help you become a better, stronger, and more confident runner the correct way. No cheating your way to success, this is putting in the work it takes to become the runner you want to become. So, naturally, I wanted to talk about how to find your running stride. As this is one of, if not the most important part of running.…

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Sorry for not posting last week, I was fighting strep and was running a fever a few times, and me + fever = nothing makes sense. Needless to say, I’m pretty sure a book, my tea mug, and my cozy bed are calling my name to finish recovering from the little spell of being sick. Speaking of books, I recently read a fantastic book, and here is The Accidental Athlete by Stephanie Atwood book review.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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Welcome to RunningSoleGirl! I’m Ally Gonzales a college sophomore majoring in Sports Science with a Sports Management minor. Merely trying to figure life out while aiming for that BQ time.