Dry fruits are not just delicacies but are powerhouses of nutrition

Keeping a healthy lifestyle these days is very important. Here are too many stress related issues that affect everyone’s health plus the food that is readily available often causes us to gain weight which again makes us prone to more ailments and diseases.Dried fruit is now considered as a good source of nutrients though as long as they are those prepared naturally and not those that are processed. Compared to the original way of preserving them, like how our ancestors did in the early years, the sugar it contain is lessen thus it is made a little more harmless.

Traditional dried fruits—apples, apricots, dates, figs, peaches, prunes, and raisins—provide a wealth of nutritional benefits and are considered side by side with recommendations for daily fruit intake. These dried fruits are nutrient dense and are naturally rich in vitamins, minerals, and phytochemicals, and provide an important source of fiber, potassium, and antioxidants.Dried fruit is now considered as a good source of nutrients though as long as they are those prepared naturally and not those that are processed.

Dry Fruits and Nuts – Fitness fuel

Dried fruits can also help in maintaining a healthy weight, and are the perfect snack when on the go. Diets incorporating dried fruits have been linked with lower rates of obesity, lower diabetes, and lower rates of cancer

Benefits of dry fruits

Easy to store and move about

Non-perishable

Available year-round

Easily added to other foods and recipes

Relatively low cost

Healthy alternative to sugary and salty snacks

Dried fruits – The Prescription for Good Health

No added sugar
• Naturally sweet without the addition of sweeteners.
• Low glycemic index, possibly due to the presence of polyphenols, phenols,and tannins

High fiber
• Great source of fiber, a part of all healthy diets.
• High fiber diets are recommended to reduce the risk of cardiovascular disease, diabetes, and cancer.

Dry fruits that slows down the aging process

People are trying out number of ways to stay young. Diets and exercise can be two natural ways to get the aging process slow down. You may go for different operations and surgeries to get wrinkle free skin ,but that might have side effects . Researches proved that natural way of slowing down aging process in some kinds of dry fruits are also very useful

Almonds is considered to be the king of dry fruits. This healthy dry fruit is packed with essential fatty acids,proteins, fibers and this fruit resist acne and highly useful fruit for radiant and glowing skin. It also aid in reducing cholesterol and enhancing hemoglobin in the blood and promotes blood circulation