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【The Meditation Session】【What to do in between meditation sessions】

【Acting with vigilance - The foundations upon which you act - The five actions of movement】

【 (4) actions of day and (5) actions of night: 】Other than the previous things, now he [Master Tsong-Kha-Pa] combines the [actions of] day and night. So then all 24 hours are covered by combining [the actions of] day and night. There isn't anything that is left out.

【Both of these refer to not sleeping in the daytime or in the first and last periods of the night. These also refer to physical and verbal actions. Furthermore, the above statement "Sleeping in the middle period of the night" refers only to actions of the night and actions of mind.】So during the daytime, or in the first and last periods of the night, we should not sleep. To sum up [what we should do during this time], we should not sleep. So if we do not sleep, what should we do during those times? So it says, during the times when we are not sleeping, what should the physical and verbal actions be? Then below, it says, during the middle period of the night, between 10pm to 2am, what should we do when it is the time to sleep? He tells us below - for sleep, go ahead and sleep, but he would also tell us how we should work our mind when we are sleeping.