Brierley asks: What foods fill you up and help you eat less?

Oatmeal or 7-grain hot cereal. Don't know what it is, but even though I try to always eat SOMEthing for breakfast, this particular breakfast carries me thru to lunch with no problem. Works every time.

— Anonymous

04/30/2010 - 6:05pm

Hi , the foods that fill me up the most are red meats , but water does the trick every time if I drink it or any type of fluids, beside wine I fill up very easily. Why is that? And should I drink when I eat any meal in my case.

— Anonymous

04/30/2010 - 7:12pm

asparagus just simply roasted with salt pepper and olive oil, eat a few stalks before a meal and it fills you up. Also snap peas blanched in salted water.

— Anonymous

04/30/2010 - 11:08pm

I like to do the Weight Watchers plan - it lets me eat anything, but within limits. Http://www.weightlossinfoguide.com

— Anonymous

07/06/2010 - 1:04pm

whole grains and protein

— Anonymous

11/11/2010 - 8:52pm

what other fruits have fiber

— Anonymous

06/02/2013 - 7:54am

spinach, baked potato, cucumbers, tomatoes, peppers are all filling and help me to eat less