Feast

It’s time to enjoy the pranic buffet! Some people are under the impression that being grateful is draining, but this couldn’t be further from the truth. When you are truly grateful, it’s natural to be joyous and celebratory - it’s impossible to contain!

Join Nichole today as you use your time on the mat to celebrate gratitude, bringing to focus all of the things in your life that fill you up. As you practice be mindful of the things that nourish you and those that don’t, choosing carefully as you feast to ensure you feel great before, during, and after.