The simplest thing you can do to start your day happy

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The Five Minute Journal

$22.95
USD

661

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The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.

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See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Effecting Positive Change

It has helped in a way I didn't expect. It gave structure in my day and the prompt forces me to think of the good things in my life when I wake up. This helps change perspective even when I wake up feeling just absolutely down. This is not a magic serum. It will not solve all your problems and make you the happiest person in the world. It is, however, active growth and you will recognize your happy moments more effectively. A journal you can be proud of.

Wonderfull said, Maanasa. You are correct! Without daily practice, consistency and commitment, no inner work can happen. With incremental changes over time it will prove to show how much growth can happen with a positive and grateful mindset. All the best on your journey!

Awesome book!

Very pleased with this book. It helps me organize my thoughts toward a positive outlook. Something to look forward to every morning and every night as I reflect how I would like my day to start and how I could have made it better every night. This book helps me focus my energy on personal development and growth.

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.

The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:

Higher levels of positive emotion

More joy, optimism, and happiness

Feeling less lonely, and isolated

Acting with more generosity and compassion

Stronger immune systems

Frequently Asked Questions

What retail stores can I find The Five Minute Journal / Productivity Planner in?

How long does The Five Minute Journal last for?

Shipping Times and Tracking

Via standard shipping:

USA: 3–5 Business Days

Canada: 3–10 Business Days

Europe: 2–10 Business Days

Australia: 10-25 Business Days

World: 10–25 Business Days*

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*Please note, the following shipping services are available for you however they do not provide tracking information for your parcel: Australia Post Air Mail, Royal Mail International Standard (Countries Outside of EU), Hong Kong Post International Registered Mail.

Australia Post Air Mail

Tracking: Please note that if you select Australia Post Air Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

If you are comfortable selecting this shipping method, please note that your tracking number will provide you with the following error message if attempted to track,“Sorry, UHXXXXXXXXXAU is not trackable.”This error message indicates that you have selected an international service that does not include tracking as a standard feature. However, if your order is sent using this service, a signature will be obtained when the item is delivered.

Australia, New Zealand, Thailand, Singapore, Malaysia, and Dubai orders ship from our Australian warehouse and take 1-2 days to process and an additional 10-25 business days to ship. Delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

Royal Mail International Standard (Countries Outside of EU)

Tracking: Please note that if you select Royal Mail International Standard as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information. However, it will include Royal Mail’s estimated delivery date for your order.

Royal Mail International Standard orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

Hong Kong Post International Registered Mail

Tracking: Please note that if you select Hong Kong Post International Registered Mail as your preferred shipping method, your confirmation email will not include a tracking link or accompanied tracking information.

Hong Kong Post orders take 1-2 days to process and an additional 10-25 business days to ship. Please note that delivery timeframes quoted do not include any delays experienced with customs clearance at the border or local carriers.

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Please keep in mind the countries to which shipping is unavailable due to high risk of fraud orders and/or lost packages. These countries can be made available upon request (advise us, in writing, that you acknowledge the risk of shipping to these destinations and take full responsibility for lost, damaged or fraudulent orders):

Customer Reviews

This is my second journal and I purchased one as a gift. Consistently writing in this book each day is one of the best things I've done in 2018. The number of things that come to fruition after writing about them is astounding. And the reminder to count my blessings and tangibly acknowledge my gratitude makes me happier. I wish everyone could experience the power of the Five-Minute Journal!

I sincerely appreciate your review of the Five Minute Journal, Amy! I'm so happy to hear that you are really enjoying the gratitude journal and how it has helped several things come to fruition already. It is truly magical and very rewarding. Please continue your journey with it and if you ever have any questions, feel free to reach out at hello@intelligentchange.com. We'd love to help.

A

A.S.

Life Altering Product

I found the 5min Journal by accident and honestly, it was an impulse buy. Now I am almost a year into my "Intelligent change journey", this product has changed my life. It truly proves that even on the seemingly worst days, there are always three good things that happened. Between the 5min Journal and the productivity planner, I have completely altered the way I perceive the world and the way I go after my dreams/ goals. A year ago I was in a pretty dark place, and was doubting the choices I have made. I was not putting my happiness first. Now I am sitting here, writing this review in the middle of packing for my trip to London next week. I truly believe that I would not be in the place I am today without this product.

Dear Alex: Congratulations! I am so grateful that you have shared your story. It is truly inspiring to hear the growth, productivity and personal development milestones that you have achieved using the Five Minute Journal and Productivity Planner. Gratitude, positivity and accountability are powerful tools that have lasting, meaningful effects - as you are now a testament to! Wishing you happiness and success as you continue on your journey, Alex. May you continue to be present and live fully. Please enjoy a safe and beautiful time in London. With gratitude, Andrea.

H

H.B.

Feeling truly grateful

I have been searching for a way to document my gratitude + the Five Minute Journal really keeps me present and I start + end my days in the best way. As a busy mama of two young children, these five minutes at the beginning and end of my day are so important to me--I finally feel like I have given myself a bit of time for self-love. Thank you XO

Thank you for sharing your experience, Holly - this is truly beautiful to hear. It is so important to nourish yourself so that you are fully present and able to give of yourself to others - especially your little ones! So happy that the Five Minute Journal has helped create this special time for self love and gratitude in your daily routine.

C

C.

Strong product!

Great product, but lacks depth.

Dear Chad, thank you so much for taking the time to share your honest feedback on the Five Minute Journal. We would love to connect with you to hear more about any comments and suggestions you may have, as Intelligent Change is always looking to improve and provide the most meaningful experience possible for our audience. If you are open to this, I kindly ask you to connect with us directly via hello@intelligentchange.com. Wishing you happiness and positivity on your gratitude journey, Chad!