Simple Changes, Big Results

Best-selling authors Dave Zinczenko and Peter Moore team up to explain the groundbreaking research that can help you shed pounds and reduce risk of disease

Dec 21, 2012

More than two in every five Americans say they are currently on a diet. And yet two out of three American adults are overweight or obese. What gives?

Groundbreaking research coming out of the Salk Institute and other respected scientific organizations in the world—including the USDA and the National Institute on Aging—has found that the secret to losing weight is no longer about what you eat, it’s about when you eat.

Armed with that knowledge and the research behind it, NYT best-selling authors David Zinczenko and Peter Moore have developed a revolutionary weigh loss plan, THE 8-HOUR DIET: Watch the Pounds Disappear Without Watching What You Eat!, that scientifically proves people can shed pounds—5, 10, 15, or even 20 pounds or more—as long as they eat within a set 8-hour time period.

How is this possible? THE 8-HOUR DIET works on a cellular level. By making simple changes to one’s daily eating patterns, THE 8-HOUR DIET triggers a person’s mitochondria—the energy centers of the body’s cells—to selectively burn fat for energy, while reducing the amount of cancer-causing cell damage caused by the typical American diet. The result: THE 8-HOUR DIET trains a person’s body to grow leaner, slows the aging process, and serves as a magic bullet to take down the risk of heart disease, diabetes, cancer, Alzheimer’s.

Unlike most weight loss plans, THE 8-HOUR DIET does not have to be followed every day, does not impose calorie restrictions and does not prevent readers from eating their favorite foods. Instead, the revolutionary meal plan includes 8Powerfoods that—if you eat them daily—will help maximize the benefits of the plan, and explains how just eight minutes of exercise a day can turbocharge the fat-burning process. Also included is a collection of delicious 8-minute recipes created exclusively for THE 8-HOUR DIET by Cook This, Not That! co-author Matt Goulding.

A Part of Hearst Digital Media
Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.