Benefits of Spirulina

Herbalwisdom.com writes:

Spirulina is often deemed the most nutritionally complete of all food supplements, containing a rich supply of many important nutrients, including protein, complex carbohydrates, iron, and vitamins A, K, and B complex. It also has a high supply of carotenoids such as beta carotene and yellow xanthophylls which have antioxidant properties. It is also rich in chlorophyll, fatty and nucleic acids, and lipids. Thus, spirulina has countless uses as a supplement for maintaining good health and for preventing diseases. (View article)

Huffington Post writes:

Spirulina has an incredible nutritional profile, 65-70% complete protein…also rich in GLA (gamma linolenic acid) which makes it anti-inflammatory and beneficial for inflamed or dry skin conditions like eczema, psoriasis, rosacea and acne. It’s also detoxifying (chlorophyll rich), alkalising and provides the body with 17 different betacarotenoids (antioxidants), over 2,000 enzymes and a full spectrum of minerals. (View article)

Livstrong.com writes:

Spirulina is a blue-green algae often added to green juices, smoothies and health shakes to bump up protein and antioxidant content…At 32 grams per 1/2 cup, spirulina is a great source of protein and contains 22 essential amino acids…potential benefits of spirulina include improving lung function in those suffering from asthma, improving glucose levels in those with diabetes, offering protection against certain cancers, boosting the immune system and promoting the growth of probiotics. (View article)