Paleo Performance 2300 kcal

Paleo Performance Plan – 2300 kcal

You’ve already read what the Paleo Diet is and you’re pumped to get started! Well hold your horses! Allow me to explain who this plan is for.

Who this is for:

This particular macronutrient ratio and calorie level is well suited for active and muscular males over 190lbs. This plan is perfect for losing fat and maintaining muscle mass while maintaining performance in high intensity workouts while seamlessly improving metabolic health, hormonal balance, and gut health.

Who is this NOT for?

If you have an autoimmune condition, such as Hashimoto’s disease, this plan is not strict enough. You would benefit from a strict autoimmune protocol diet, which I am more than happy to assist you with. Please contact me and we can work together!
Below is an example of a half of the grocery list for one week of the plan:
Here’s an example of the yummy food that you get to eat with this plan! I use these recipes for my own meal prep!

All the food you will eat for the duration of the plan is organized into a shopping list, recipe guide, and a meal prep plan. The meal prep plan guides you through using a three-compartment container to organize your meals for the week; each week requires 2-3 hours of meal prep.
Here’s an example of what the meal prep plan looks like!
Alright so now lets see what a day looks like and the level of detail and calculations that you will be getting! You’re about to be dialed in!
Alright! So you’re in! This is you and you’re ready to get started. I’ve linked this plan completely through PayPal digital download and as soon as you complete your PayPal transaction, the plan will download. This includes the grocery list, recipes, meal prep plan, and macronutrient/calorie calculations.

Paleo 2300 kcal Week 2

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About Me

Sarah Pledger is a dietitian with an M.S. in Exercise Physiology from Texas A&M University with a lifelong history in athletics both coaching and competing.

Sarah has been a college athlete in softball, ran the Boston Marathon, done ultramarathons, ironmans and has most recently delved into the world of obstacle course racing and CrossFit.

Most notably Sarah competed on ESPN2 in the BattleFrog Collegiate World Championships and is now a Spartan sponsored obstacle course racer and a CrossFit Level 1 at Crossfit Integrity in Charleston, SC.