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To lose weight, you need to eat fewer calories than you burn.
In theory, this sound simple.
However, managing your food intake in the modern food environment can be tricky.
Calorie counting is one way to tackle this problem, and is commonly used for weight loss.
This is a detailed guide about counting calories, explaining everything you need to know.
What Are Calories?
Calories are a measure of energy, normally used to measure the energy content of foods and …

There is a lot of bad weight loss information on the internet.
Much of what is recommended is questionable at best, and not based on any actual science.
However, there are several natural methods that have actually been proven to work.
Here are 30 easy ways to lose weight naturally.
1. Add Protein to Your Diet
When it comes to weight loss, protein is the king of nutrients.
Your body burns calories when digesting and metabolizing the protein you eat, so a …

The weight loss "industry" is full of myths.
People are being advised to do all sorts of crazy things, most of which have no evidence behind them.
Over the years, however, scientists have found a number of strategies that seem to be effective.
Here are 26 weight loss tips that are actually evidence-based.
1. Drink Water, Especially Before Meals
It is often claimed that drinking water can help with weight loss, and this is true.
Drinking water can boost …

The foods you eat can have a major effect on your weight.
Some foods, like full-fat yogurt, coconut oil and eggs, help with weight loss.
Other foods, especially processed and refined products, can make you gain weight.
Here are 11 foods to avoid when you're trying to lose weight.
1. French Fries and Potato Chips
Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it's easy to eat way too many of …

Overweight does not necessarily equal unhealthy.
There are actually plenty of overweight people who are in excellent health.
Conversely, many normal weight people have the metabolic problems associated with obesity.
That's because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it's more of a cosmetic problem).
It's the fat in the abdominal cavity, the belly fat, that causes the biggest issues.
If you have a …

Not all protein is created equal.
Some forms of protein, such as whey, are better than others.
Whey protein contains an incredible range of essential amino acids, which are absorbed quickly.
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat.
However... whey is more than just protein. There are tons of other nutrients in there, some with potent biological effects.
Whey protein has also been shown …

Gluten intolerance is a fairly common problem.
It is characterized by adverse reactions to gluten, a protein found in wheat, barley and rye.
Celiac disease is the most severe form of gluten intolerance.
It is an autoimmune disease that affects about 1% of the population and may lead to damage in the digestive system.
However, 0.5–13% of people may also have non-celiac gluten sensitivity, a milder form of gluten intolerance that can still cause problems.
Both …

Omega-3 fatty acids are very important for health.
The best way to get enough is to eat whole foods that are rich in omega-3, like fatty fish.
If you don't eat a lot of fatty fish, then you may want to consider taking a supplement.
However, there are hundreds of different omega-3 supplements available. Not all of them have the same health benefits.
This detailed guide explains everything you need to know about omega-3 supplements.
Omega-3s Come in Several …

A good night's sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function.
For both adults and children, it can also cause weight gain and increase disease risk.
In contrast, good sleep can help you eat less, exercise better and be healthier.
Over the past few decades, both sleep quality and quantity has declined. In fact, many people …

Walnuts (Juglans regia) are a tree nut belonging to the walnut family.
They originated in the Mediterranean region and Central Asia, and have been part of the human diet for thousands of years.
These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health while also helping to prevent heart disease and cancer.
Walnuts are most often eaten on their own as a snack. However, they can also be …