Focus on replenishing the body by creating space around the adrenals and the shoulders through lateral asanas. Great for restoring prana, helping the body digest stress hormones, and taking weight off the shoulders. Have a block and blanket available.

Brenna Geehan

After graduating from college with her BFA in photography, Brenna Geehan moved to Chicago and worked in the commercial photography industry. In 1998, she began studying with several Yoga Masters and in 2002 she met her teacher, Yogarupa Rod Stryker of ParaYoga. Since then Brenna has become one of only a few Senior ParaYoga Level 2 Certified ERYTs.
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