The holidays are a wonderful time of year but finding the perfect gifts can be stressful and time-consuming. This time of year gets so hectic that your own self-care is usually tossed aside in favor of focusing on others. Inside this self-care gift guide, you will find my favorite gifts that are perfect for your…

Sleep is queen in the self-care world. It affects every facet of your life, and most people, quite frankly, suck at it. Finding ways to improve your sleep quality can do wonders for improving everything else in your world, and that is why my favorite self-care tip revolves around improving the quality of your shut…

Lately I have been screaming “I AM WOMAN” all over my social media accounts. It used to make me feel uncomfortable referring to myself with such a big word because the smallness of the word ‘girl’ felt much less vulnerable. Learning to appreciate myself as a strong woman and having the courage to take up…

It wasn’t until I was twenty-one that my first international trip (a cruise to Jamaica and Mexico with such little time spent at port that I can hardly consider it international travel). Up until two years ago I had also never traveled alone. Needless to say, when I decided to sell all of my belongings,…

I was chatting with a new friend yesterday and per usual they were very curious about my lifestyle. We went through the usual questions about how I sustain myself financially on the road, what it is like traveling alone as a female and specific questions about some of the countries I had visited. But the…

Two years ago, I got kicked out of a business that I had co-founded and had dedicated countless amounts of emotional and physical energy into. It was devastating and it jumpstarted a severe downward spiral into the worst period of depression I had ever faced in my entire life. I barely survived the experience (no…

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... a globtrotting #girlboss, empowerment specialist, and strength coach + yoga teacher. I thrive off of coffee and wine, prefer to spend my days barefoot, believe that pizza is an acceptable meal anytime of the day, and when I'm not coaching or working on my handstand skills, I can be found plotting my next adventure.

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