All photos and videos displayed by Dr. Lisa Ellis on this website and social media associated with drlisaellis or Dr. Lisa Ellis have been taken after extensive training under experienced supervision and display only an end point snapshot of what is worked on during class. Students are warmed up and stretched thoroughly and safely before posing for photos displaying extreme flexibility. Dr. Lisa Ellis encourages strength and flexibility to be developed simultaneously along with correct technique in order to stabilise joints and avoid injury. Dr. Lisa Ellis's dancers participate in rigorous training to ensure they are practicing safe dance and emphasis is on conditioning the body slowly and carefully to be able to cope with a career of use. It is not recommended to try any of these stretches or exercises at home without appropriate supervision, preparation or expertise.

All opinions, views, content and training practises displayed on any part of this website or the associated social media profiles of Dr. Lisa Ellis are the personal opinions and preferences of Dr. Lisa Ellis and do not represent the opinions or practices of any other organisation which Dr. Lisa Ellis may be affiliated with. Dr. Lisa Ellis' practises are supported by and developed in conjunction with the most up to date evidence based medicine and collaborating opinions and evidence from qualified health professionals.

Dr. Lisa Ellis is not responsible for any content that third parties maybe post or upload or otherwise transmit via social media services and highly recommends that dancers, parents and teachers use their own skill and care with respect to the use of information or other material posted on this website or associated social media sites. Any emulation of displayed dance tricks are attempted at the dancer's own risk and Dr. Lisa Ellis will not compensate any party in any way if a loss/inconvenience/damage is sustained because of information displayed in this blog or on an affiliated social media site. The media displayed on this website and affiliated social media sites are property of Lisa Ellis and are subject to copyright laws and policies of the respective social media sites. Permission to reproduce any of these images or media is strictly forbidden unless express permission has been given by Dr. Lisa Ellis. Dr. Lisa Ellis may update old posts at any time and is not bound to explicitly state any corrections made. Information is provided "as is" and is without warranty.