I made this for breakfast this morning, and it was delicious. I tweaked the recipe a bit. I made mine with 1 egg, three egg whites and a 2 tbs of water and replaced the sugar with splenda. It came out to 132 calories and 17.5 grams of protein!

I love tamagoyaki. It's great even at room temp, so you can make one and pack it for lunch with some fruit and whole grain crackers.

Goals ~ Weight loss in 10% increments1. 10% of 315 ~ 283 August 2008
2. 10% of 283 ~ 255 13 pounds to go! (Regained to 275, going for it again!)
3. 10% of 255 ~ 229 (Low weight last year before I started steroids, will get back!)

Goals ~ Weight loss in 10% increments1. 10% of 315 ~ 283 August 2008
2. 10% of 283 ~ 255 13 pounds to go! (Regained to 275, going for it again!)
3. 10% of 255 ~ 229 (Low weight last year before I started steroids, will get back!)