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Getting regular exercise is a great way to improve and maintain joint and general health.

​We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function.

​As we age, many of us suffer from a loss of joint mobility. Morning stiffness starts to show up. Or we need time to recover after getting up out of a chair or driving for a long distance. Knees, hips, shoulders and elbows are common culprits. Less obvious, but even more important, are the joints of the spine.

As we start to feel the brunt of a lifetime of insults and injuries to the spine, chiropractic care becomes especially helpful.