MOVEMENT &AMP; BREATH: Breathing

Breathing. So natural. So simple. And a powerful tool for moderating our moods, feelings and health. Yet many of us are not doing it properly and so we are missing out on the benefits.
Breathing delivers oxygen to our bodies, helping us to feel calm and energised. At times of stress, we often start breathing more shallowly and rapidly, which increases those stressful sensations.

LATEST FROM Movement & Breath

Imagine for a minute that to maintain your vital oxygen supply, you had to remind yourself to breathe in, and then out again. During that minute, you would need to repeat the instruction about twelve times – that’s 17,820 times every day.

Why the nose is best. Breathing keeps our minds and bodies alive, but few people realise that nose breathing is far more beneficial to our overall health than mouth breathing. Our nostrils and sinuses filter the air that enters our lungs. The…

Just Breathe – exercises The key to breathing easily and well is to first start noticing the breath. You can do this by sitting somewhere quietly, in a chair that supports your back and just listening to your breath as it flows…

Disclaimer

The content of our Invitation To Health website is intended to be used as a thought provoking resource as you engage on your journey towards optimal health and wellbeing. It is not intended to be diagnostic in nature and should not be a substitute for individual medical advice, diagnosis or treatment by a health-care practitioner. So we make no warranties, either express or implied, to the suitability of any piece of information or product for a specific purpose. Use of any information here will be solely at your own risk.