It’s London Marathon Day 2019, so we have decided to celebrate the wonderful world of running. Whether out for a short run or going the distance, running can be a supportive tool for improved physical and mental health.

There are many reasons for choosing a diet with less sugary foods; this maybe to consciously lose weight or due to an underlying health condition such as diabetes which adheres to a particular diet involving a reduced intake of sugar. Overall, reducing your sugar intake is much better for everyone’s health and will also decrease the risk of developing health problems.

Welcome to the next challenge-of-the-month. You will need speed, precision and a whole lot of grit to beast this test. Lasting just one minute, this challenge is designed to push you to your absolute limit, with no time to coast.

In a series of blog posts, we explore obesity, the stigma and the role women and policy can play in stemming the epidemic. This first blog post looks at what obesity is and why it is a problem you should care about.

It wouldn’t surprise any of you if I told you that physical activity is one of the most commonly recommended natural remedies for stress, anxiety and depression. But what is it about running, in particular, that improves our mental health?