Archive for August, 2016

What is mindfulness? We often hear this term used frequently but don’t always truly understand what it is! I came across this cute little animation video from ‘Happify’ which nicely describes midnfulness in action. Enjoy! Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for […]

As winter is upon us, often the change of season impacts upon mood and low mood or the “Black Dog” may appear. At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to […]

Latham Thomas, Founder of Mama Glow shows it’s easier than you think to help children to be mindful and meditate. “Meditations for kids is a really fantastic foundation for life tools that will help your children really flourish. We always think that getting a two-year-old or four-year-old to sit still seems like an impossible feat. But creating a space where […]