Thursday, December 31, 2009

Migraines are a chronic condition that consists of recurrent attacks of severe headaches. Migraines are a form of vascular headache that can last from 4 to 72 hours. The temporal artery enlarges during a migraine headache. The enlargement of the artery impacts the nerves that surround the artery. Migraines activate the sympathetic nervous system.

The sympathetic nervous system impacts the primitive “fight or flight” response of the body. During a migraine the sympathetic nervous system’s impact on the intestine can cause nausea, vomiting and diarrhea. The activation of the sympathetic nervous system also delays the emptying of the stomach into the small intestine. If the stomach does not empty to the small intestine the body will be unable to absorb medication into the blood stream. This is the reason that medication has little effect on people suffering from migraines once the pain of the migraine headache begins.

Women tend to suffer from migraines more often than men, but overall, nearly 30 million people in the United States experience regular migraines. Migraines usually begin in childhood or early adulthood, but can also begin late in life. Most people who suffer with migraines do not receive a migraine diagnosis from the physician.

Attention Hawaii residence, do you need a lawyer for personal injury? If so, Hawaii Slip and Fall Lawyer will fight for you to make sure that you receive the compensation you deserve. Hawaii Personal Injury Attorney, and is licensed to practice law in the State of Hawaii. Visit them and they can help you.

After a little bit of chores done this morning, my daughter found her bible trivia game and she start making me answer all the questions. I am kind of rusted about the bible these days so some of the questions I cannot remember the answer.

But anywho, at least I tried and got most of the answer right. Happy New Year everyone!

Wednesday, December 30, 2009

Do you want to make the most out of your New Year's but don't know where to start?

Arrange a get-together with some friends and family or go to someone else's. If you are hosting it, provide refreshments including snacks and drinks (alcoholic or non-alcoholic). Get some good music that you know everyone will enjoy. It can be a small get-together or a large one.Watch the ball drop in Times Square. You can go there the moment it happens or watch it live on television. Either way, this is a fun family tradition that has been carried on for many years.Treat yourself to something you haven't had for a while. It could be a spa day, or an extra slice of cake, or a short vacation. It should be something pleasurable that you only get to do once in a blue moon.

Make New Years Resolutions. Everybody loves New Years Resolutions! These are small promises to yourself that you make at the beginning of the year, usually to improve yourself. At midnight, say, "I love you," to who you're with. This is a great, fun way to start the year.Go on a road trip. Bring your family. Go somewhere you will all enjoy. Relax. You don't HAVE to do anything for New Years. You can just sit back, relax, and enjoy it while it lasts.

If you host a get-together, temporarily lock up all of your pets. Somebody may be allergic. Do not serve alcoholic drinks at a get-together if minors will be attending.

We all have problems in life we'd like to overcome. Sometimes we can go straight to the solution with little thought beforehand, other times a plan is the better option, especially if the goal is complex and involves many steps. If you set out a plan, then the work of making it happen becomes clear, and even if you don't make the progress you want, you'll at least know how far you've progressed. Whatever happens, you had your own plan and even if it all goes wrong, you'll learn from it for next time.

Write down the problems that you want to solve. Sometimes this is the most difficult step. Is something happening that's wasting your time in life? Are you having trouble in dealing with the opposite sex? Maybe you would just like to do better in something and feel you can form a plan to make it better.Use brainstorming techniques to write down everything — everything — about your problem. A crucial step, it is important to never self-censor here. You can always cut things later. Right now it is important to get everything down.

One thing will lead to another, things you have not thought of will appear, and you will start to form an idea of the steps it will take to realize your goal and solve your problem. You may even come upon the solution while brainstorming. There are many different kinds of brainstorming techniques, some are here: Mind Maps, Brainstorming,Free writing. Determine what's different about your current situation from where you want to be. In other words, start thinking about your goals and how you want to achieve them. Your goals will be the solutions to your problem your plan will achieve.

Write down your goals for each part of the task. Under goals, write what you need to do to accomplish that goal.Put the goals you need to do into groups or 'chunks', and put those in the proper order.Set a time limit for your plan by choosing a realistic date for when you want to achieve a given goal. Make sure to think about how 'big' your goal is, and the amount of change that will have to happen. Write your plan on one sheet of paper, or print it out that way. Include a time scale on the paper to show when each chunk of work should happen, and when you want to check progress you've made. Print or write smaller parts of a larger plan.

We are rapidly becoming a society that cannot resolve to do anything. 92% will fail to accomplish their 2007 goals. As of Dec 2005 only 47% even set New Year goals, down from 88% in 2001. Yet people who set goals are 10 times more likely to achieve them. It seems that we have no resolve. Here is how to help overcome this problem.

Set goals:Take a bit to think about what you need to improve on in your life. It can be physically, emotionally, spiritually, mentally. Anything you can think of. List your goals in order of importance. Make them realistic. Be realistic with your targets, but don't make them too easy, either. Instead of having one massive target, consider having multiple smaller targets. But also think positive and NEVER negative about what you are doing. Choose to make changes at any time of the year. Don't put all the pressure on yourself to make changes at the arbitrary start date of January 1st. But it shouldn't be long after.

Develop a time-activated plan under each goal. For the top 3 goals you listed, make a detailed, achievable plan. For example, for losing weight, ask yourself how you will do that. Will you stop eating carbs? Cut calories? Go to the gym 3 times a week for 20 minutes at a time? Create accountability: Set up dates for evaluation with a mentor. This helps you stay focused and evaluates methods for improvement. It's even better if you find someone who has the same resolution.Remind yourself about it. For every day on your calender or schedule, write down what you will do for that day, what time you will do it, and don't forget to actually do it! No matter how busy you are. They're called challenging for a reason!

Focus on the process rather than the end goal. Take each step one at a time and be happy with your progress. The only way you'll get to where you want to go is to complete every small step along the way.Reward yourself for a job well done: determine ahead of time what rewards will be at small milestones of accomplishment. Have frequent small rewards and the "GRAND PRIZE" for completion. When the new year begins and you do or you don't have a resolution don't worry because you can make a resolution right away and make today the beginning of a new year for the rest of your life.

New Year's Eve is a big enough night without the added stress of worrying about choosing the perfect dress. Here's a simple guide to help.

List some stores you want to go in, and your shopping budget. Write down your thoughts about hemlines and necklines. Do you want a short prom style dress, or a long evening gown? It's also a good idea to think about colors which suit you. For New Years Eve, its usually better to pick "party colors" when buying a dress, such as gold, silver, purple, maroon, navy and black. Set some time aside for shopping. A good time to buy your dress is after Christmas, as shops are usually quiet then. It's best to avoid the first two days straight after Christmas though as stores are crowded because of the sales. December 28th or 29th are good days to go.Choose a dress which will suit whatever event your going to. If your going to a party which will have fireworks, buy a shrug or stylish shawl to go over what you're wearing for when you go outside. If you know you'll be staying inside, then you probably won't need one.

If the entire party is going to be hosted outdoors, a dress past the knee with cap sleeves may be an appropriate choice. Dress accordingly.Make sure the dresses fabric is suitable. Satin and cotton are good choices, however linen or suede may be less appropriate as they are more summer-like materials.Think about decoration. Bows, sequins, embroidery, and beads all look pretty on dresses, however certain types of decoration suit certain dresses. Embroidery is more suited to classical evening gowns, whereas bows can look better on prom dresses

Make sure your dress isn't too long or tight to dance in, if you're going to be dancing. Choose a matching or similar color to your dress for your handbag or clutch bag. Keep jewelery simple. It shouldn't outshine your dress, just accessorise it. Stick to silver or gold, and wear a maximum of three pieces. Have fun!

Do you have a love one who is trying to fight drugs and alcohol? If so, and if you want to help them how to recover? Then you might want to check out drug treatment and alcohol rehabilitation center , the road to addiction recovery . It is not too late visit the links and show your loveone's you cared.

Tuesday, December 29, 2009

Hey... I did not know how fun face book is. You can connect with people around the world. Okay, okay don't laugh at me... I am now just learning face book. It's fun I must admit you can play games and chitchat while you are on it. And the coolest thing you can do facebook on the go like twitter. Hey! I get so excited when I discover new things...so...laugh!

Monday, December 28, 2009

The Christmas tree is due to be taken down, the presents have been opened and the awful month of January is looming. Fear not!

Spend some time appreciating what you have been given for Christmas, if you have been given books, read them; DVDs, watch them etc. Enjoy yourself and relax. Participate in a favorite sport or exercise program. A good walk will clear the brain while burning off some of those holiday calories. Touch football with friends might be another option.Plan something a festive activity to celebrate the New Year. If you enjoy a night out, make reservations to celebrate the New Year with good friends, if you prefer the comforts of home, plan an evening of good food and television. Or plan a festive home party. Be sure to offer non-alcoholic drinks and make arrangements for a designated driver.

Take some time to reflect on the past year, if it was a good year, make a memorable scrapbook of what you enjoyed about it. If not, forget it, make a list of (realistic) resolutions and look to the future.If you are a child/teenager, you probably will have been given some money for Christmas. Take yourself out to the shops and indulge in some new clothes or CDs for the new year. Try to make it positive music.When the decorations have gone, don't leave the house bare. Buy some pretty winter flowers or a wall hanging in warm, comforting colours. Look into a new hobby to occupy your time. Think outside the box, you could try cooking, gardening, journal-keeping or painting. If you're not the creative type, perhaps a sport is more your thing. Keep happy by maintaining a positive attitude.

Invest in things which make you feel comfortable and happy, your favorite flowers, music or films. Make a special effort with your appearance. Exercise or participate in sporting activities. See a therapist, if needed, to battle the winter blahs.Keep in mind that this is not the last Christmas there will ever be. Keep looking forward to the next year if this helps. You can also remember the other upcoming holidays, such as New Year's Day.

Saturday, December 26, 2009

A bedroom is your sanctuary after a long day, a place to unwind, and curl up with your favorite book or magazine.Getting that perfect piece of heaven is easy to achieve no matter what your budget is. Luxurious style and elegance from eroomservice.com can be yours to bring home.

Platform beds featuring cutting-edge contemporary European designs, elegant modern bed frames, upholstered headboards, clean lines and simple construction. Eroomservice exclusive collection of Italian and European designer modern platform beds is sure to add a touch of class to your modern bedroom furniture decor. Featuring Italian modern beds and European contemporary bed frames from world renowned modern furniture designers. Their authentic platform beds collection is manufactured in Europe by original designers.

This Modern Furniture Store in Philadelphia offers you the top modern furniture, Contemporary Furniture you can ever find. If you are thinking about replacing your furnitures around the house then eroomservice is the right place for you. Visit the them online and browse their wide selection of classy and stylish furniture. What are you waiting for? Late christmas gift is not too late. Visit the link above and shop your heart out.

Tired of that grungy, plain T-Shirt and jeans look? Jealous of all your friends that always look like they've just walked off a magazine? Want to be the fashion idol of all your friends and family? Good news -- it's not too hard. You don't even have to break the bank to get that high-fashion look. All you need is some determination...

Take care of your body. Although we don't love to admit it, having a decent figure makes high fashion clothing look extremely sexy. Eat right(fruits and vegetables) and drink 8 glasses of water a day. Water clears out your complexion and balances your body. If you are bigger, a fashionable wardrobe can still look stunning. Just make sure that you buy flattering clothes in cuts that emphasize your beauty, not your weight.Wear good, quality make-up. With makeup, it is all about quality, not quantity. The key to looking high fashion is not only having nice clothes, but a great face! Wear a subtle bronzer in the summer, and a moisturizer that will make your skin glow in the winter. Find out what colors go with your skin tone and eye color. Remember: try to empasize one feature at a time. If you are wearing a bold lip color, try to keep the rest of your makeup modest, and if you have bold eye shadow or liner, keep the rest modest too.

Add jewelery if you are looking to plain. The difference between a T-Shirt and jeans without and with a necklace is huge! Depending on the trend this rule will vary but for the most consistent "High-Fashion" go with more classic stlyes (pearls, gold, silver) and avoid too many plastic, enamel, or wooden accesories.Pick your trends wisely. No matter what the new fashion is you should be very selective on what trends to follow. No true Style Maven attacks every trend that trapes down the runway. You should own quality (which does not always mean designer) Jeans, and cotton shirts. Because we tend to buy accesories less often than clothing this may be where you should invest in your "statement" or designer peices.Heels should be reserved for outings and gatherings. One who wears heels to the grocer, dry cleaner, or other similar environments will be deemed as "trashy" or from a lower socio-econimic status. Shy away from running sneakers (although you should own a decent pair)for a more casual shoe consider a flat, loafer, or slide, and for summer a stylish espadrill leather sandal or flat. Be confident. No matter what label your clothing is, exude the confidence that you deserve. Wear the garment, don't let the garment wear you!

I encourage shopping at any store that fancies you. For more high end pieces consider consignment or authorized discount vendors. When Shopping High Fashion, Keep It Clean. Things such as fluro and plaid, which are in style at the moment, should not be the first thing you reach for. Go to the more sleek items. Stay away from prints, as prints will go out of fashion quickly

Friday, December 25, 2009

Making the decision to go into business for yourself is a complex decision that most likely took a lot of thought and consideration. Now the only decision left to make is which business franchise is the right opportunity for you. Maybe the choice seems obvious, or maybe you think it won’t matter what kind of business you run as long as you get to be the boss. A business like Colorado Springs chiropractor can be a tricky thing, and which small business opportunity you choose may end up being the deciding factor in whether your career as a small business owner is a success or a failure.

Some business need to be run by people who like and appreciate the service being provided and must continually hold the interest and passion of those people who are operating them. Your employees, customers, clients and business contacts must be able to see and feel your passion for the business that you own. To that end, the selection of a business opportunity becomes as important as the initial decision to purchase to start your own .

Don’t be overwhelmed, starting a business is a great option for an excited and motivated businessman or woman who is looking to expand their experiences and increase their profitability. Just make sure that as you move forward with your decision to enter the world of small or big business that you are stopping along the way to examine what you are doing, why you are doing it, and how you are going to continue to do it well. For more information about a sucessful business please visit the link above.

Thursday, December 24, 2009

Wednesday, December 23, 2009

Torrents are small files that track files and programs listed on websites. Your computer uses this tracking info to connect to sources for the files and programs desired. The computer needs a bittorrent client program to "read" these instructions.Install a good torrent client program.Utorrent (or µtorrent - it's the same program it is just called by different names) will work well for anybody who uses a windows operating system. Azureus is a torrent program that works on most PC platforms.

Download Torrents. Once the client of choice is installed and properly configured, simply double clicking a torrent file listed on a website should download the torrent file, which will then start the client program automatically. Once the client program has started, it should begin to download the program or file desired after it connects to the hosts that have the parts of the file needed (about a minute or so). Visit the link,search and download torrent.

Since it's Christmas eve in Philippines, thought about trying to calling my family there, so I did. It took me like five times to try to called. For some reason the line was messed up. The second calling attempt that I made, I got some girl calling me" Honey." Mam it is so messed up. Finally fifth times I got my sister but the line was not that clear, but she can hear me... and I cannot hear her that well. But anyway, we manage to talk for several minutes, she took a little break. She was working when I called, she does cosmetology, so she was digging someone else's nail.

Anywho, I greet her a happy holiday. And told her that I will try to call my dad, seems like I am not that lucky, I was notable to get my dad. I will try again later. Hopefully I will him this time.

Shifting to new location with bulk of goods is not an easy task. It is one of the most problematic and chaotic task that makes people mentally and physically tired. Lots of work like packing, loading, unloading, unpacking works has to be done to make complete shifting. These tasks may look so simple but in fact they really problematic and time taking.

But with hireahelper.com will make moving easier for you and your family. This moving moving company will make things easier for you to move at your new place in no time.They offer you an excellent services, from loading and unloading help from their qualified moving companies. You rent the truck, they load the boxes and you save! Moving Companies with HireAHelper are professional and on time. They also offer you packing and unpacking services from moving companies. Before your get your truck loaded, hire a couple moving helpers to make your local or long distance move easier. And if you don want to drive? Don't worry, HireAHelper has got you covered. hireahelper.com have local moving companies who can provide the driving help you need. Moving companies with HireAHelper.com are always of the highest quality.

Having problem moving? Do you need a major help? Hireahelper.com is the place for you, Here how you get cheap local movers. Click on the link, find local moving companies in your area, just enter your zip code .Compare Prices, select the right company for the right price. Read reviews on each of their moving companies and decide who is right for the job. If you like what you see, then Book Online and Save! HireAHelper customers save on average $300 instead full service moving companies.

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I got my early christmas present for myself today (lol). Actually this was on sale at target.com. The original prized was $49.99 it is on sale for$34.99. So , i got the good deal. I ordered it the 20th and it got here today. I love this dressy jacket, it is Merona Women's Hip Length Wool Jacket in Black/White Houndstooth. It was just the right fit for me.

Are you tired of wearing glasses at work and at school? LASIK is a surgical procedure intended to reduce a person’s dependency on glasses or contact lenses. Lasik procedure is known aspainless surgery and it is the most perform surgery in the US. Lasik vision is very easy recover with you can recover as little as a few hours, but most of all you will see well in about a day or two.

For more information about lasik procedure, please visit Stahl Eye The Center Studies Effect of Restasis on Laser Vision Correction.

Tomorrow is Christmas eve then Christmas day after, that everyone is waiting for. My kids are very excited for Christmas, they cannot wait to open their gifts. People are excited, unlike me.... I don't know how I feel. Felt like something is missing, true I am happy that I am here with my kids spending holiday with them but I am away from a person who is my friend and best friend and the love of my life. It is a long story if I go through it line by line. But maybe one day I will get the chance to write about my life and share it with you all.But for the mean time, enjoy your Holiday.

Tuesday, December 22, 2009

Finding the best deal on a rental car can be a frustrating experience with all of the different options online. If you are like many travelers, it is not unusual to find yourself clicking around the web for hours chasing the best deal and finding a never ending set of offers. If you are traveling in Alicante,Dublin, Geneva, Lisbon, London, Malaga, Mallorca, Nice, Pisa, Rome, use Portugal Car Hire. Just click the link and you will be able to search hundreds of car rental depots all around all the world's cities, airports and railway stations to ensure that you are able to find a car to rent when you need it. Just simply type the name of the Airport into the search box and click the destination you require to view their cars for rent

This is the place to be if you are looking for the best cheap and affordable for your trip. They will be able to provide a price match guarantee. Visit the link now and get the best car rent deal.

According to the Alaska Department of Fish and Game, while both male and female reindeer grow antlers in the summer each year, male reindeer drop their antlers at the beginning of winter, usually late November to mid-December.

Female reindeer retain their antlers till after they give birth in the spring.

Therefore, according to EVERY historical rendition depicting Santa's reindeer, EVERY single one of them, from Rudolph to Blitzen, had to be a girl.

We should've known…...

ONLY women would be able to drag a man in a red velvet suit all around the world in one night and not get lost.

Politics is a broad, complicated subject. It involves issues like diplomacy, war, government finance, and such. It also is a significant part of your life, since it's what dictates how you're allowed to live, so it's a good idea to understand it.It's important to learn about the governments of other countries, as well as your own, in order to understand how and why your country interacts with others. Learn the pros and cons of all the governments as well.

Learn specifically about how your country is run. This goes from national government all the way down to city government. Voting and lawmaking is also included in this.# Find out what rights you are guaranteed and where their limits are. In America, for example, people are guaranteed free speech. However, free speech ends where another person's rights begin. Threatening to kill someone, for example, is not covered under the freedom of speech. Learn what your rights are and how you can exercise them. Watch and read political news to find out about current events. There will no doubt be issues in the paper and media that are of political nature. This could include elections, social issues, the economy, other countries, or government-related problems. Research current events in depth. Look at how the event came to be, what the effects of the event are, and what people's opinions on the event are. Research all sides, not just one, and discuss it with your peers in order to gain better insight on it.

Expanding your vocabulary is a good way to understand what politicians are talking about is to participate on politics forums. Argue With Everyone, free speech zone where you can debate topics ranging from the Iraq war to health care to gun control, and talk with other people about anything you want. Visit the link and register for free, and participate on debate and whatever issues you feel like talking about.

Essential oils are often expensive and very precious. They have a variety of possible uses, such as massage oils, fragrances, air fresheners, homemade cosmetic additions, aromatherapy, health aids etc., so you are likely to want to keep them for as long as possible to ensure that you get the most out of them. It is quite simple to store them for longevity and to ensure that they do not lose their effectiveness.

Purchase good quality essential oils. If you buy good quality, it will last longer. Always purchase essential oils from a store that has a good turnover, to ensure that you are buying recent stock. Ask if in doubt. You can always return the item if you are mislead.Store the essential oils in a cool place.Store essential oils in dark glass containers. Ensure that the container is airtight. Preferably, purchase the essential oil already packaged this way. If not, or if you are making your own or buying in bulk, transfer to dark glass containers with airtight lids.Store essential oils away from direct sunlight.

Essential oils should not be kept for more than one year. Use them liberally and with joy, for they are a wonderful addition to daily life in many ways. If you do not use them quickly, you risk having the oils change fragrance and possibly turning rancid. There is no value in holding on to them. Where an essential oil has been diluted with a carrier oil (such as almond oil, olive oil etc. for massage oils etc.), the solution will last 6 months if you add a capsule of vitamin E oil. Vitamin E is an antioxidant, which means that it has a preservative capacity.Some recommend keeping oils and oil preparations in the refrigerator. This helps to slow down the chances of the oils turning rancid. At the very least, however, they should be stored according to the steps above.

Tired of your boring old bedroom? Your room should be a sanctuary of your own. A place where you can escape from all the drama in your life. If your room doesn't fix that description, then it's time you give your room a makeover.

With eroomservice.com you will find modern, contemporary, Italian furniture's. They offer the largest exclusive and comprehensive modern furniture selections in United States. ERoomService is proud to represent the most established and innovative Italian furniture manufacturers and offer products with exceptional quality and original European design. eRoomService promotes a stylish, elegant and yet comfortable living through a distinctive mix of designer modern furniture and contemporary interior solutions for your modern bedroom, dining room, family room, living room, office and kids rooms.

Eroomservice.comselected have the products such as modern platform beds, Italian leather sofas, sectionals, contemporary dining tables, office desks, modern bedrooms sets, cribs and more are hallmarked by the notion that Italian designer furniture enhance settings and settings enhance modern living.

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Monday, December 21, 2009

My kids are off school for Holiday. They would not be back school until January 4th, they were trilled about the holiday. They can sleep in and wake up whenever they want to. And one thing they cannot wait about is opening their present for Christmas.

Anyway, I am enjoying their company, since I have not spend much time with them. It is kind of warm here, so all the snow we got for the past few days is kind of melting. Kids are complaining and saying" there's no more snow to play with". And I told them that there will be plenty of snow to come. Hope you guys are having a great Monday!

Friday, December 18, 2009

As you can see, friday is not so great day. I mean sun wise, it was very gloomy,cloudy . Lots of snow on the ground still, although it warm up today, the temperature was on mid 30's, so the snow was melting a little.

Thursday, December 17, 2009

Whether you're adding to a current room or starting from scratch, time4sleep.co.uk bedroom furniture section has everything you need. Time4sleep.co.uk offers you the wide variety selections of beds. No matter what kind of beds you are looking for, they have a great selection in many different styles from traditional to the latest in contemporary design. time4sleep.co.uk offer the latest styles in the hottest finishes and firmly believe their beds offer unbeatable value for money.

Time 4 sleep mattress collection has been sourced from leading UK manufactures. Discover the latest revolution in sleep with our new visco elastic memory foam collection. A truly luxurious range that will ensure you have your best night's sleep every night. Click that link and shop online, take advantage free delivery offer. Check out time 4 sleep to get a better sleep for less.

The high school is having a fund raising. Which the student have to sell fruit which is the oranges. My kids auntie's grandson was doing the fund raising so we order some oranges from him. Today we had our oranges delivered by Debbie, my kids auntie. They look so fresh and sweet , just in time for Christmas.

Almost every country that has a highway requires those driving on it to carry some type of auto insurance. Most people have no understanding of the coverage they are buying and what can influence the cost. If you are looking for reliable auto insurance then autonetinsurance.co.uk is the place for you.

HVG Insurance one of the country's largest independently owned insurance brokers and have formed excellent relationships with many of the UK's leading insurance companies. Every policy is individually tailored to match the requirements of the policyholder. As you input your information on-line, they immediately build a full policy to suit you at the lowest rate possible. Autonetinsurance.co.uk constantly check prices using their advanced computer systems so that you always get the most competitive rates on the market. If they don't offer the cheapest insurance they will give you a refund back. For more information about auto insurance please visit the link that mentioned above.

Going on holiday with friends is one of the best ways to travel. You are able to experience new places (or revisit old ones) with the comfort and companionship of people close to you. The only big stress is trying to get it organized, which is where this guide steps in.

The most important thing to decide first is where you want to go. Maybe you have an idea of a place you want to visit but don't know who to go with, or perhaps you and friends decided together that you wanted to go somewhere specific. Either way, the location is what defines the rest of the planning. Once you have decided on where to go, you must decide who to go with. The reason you decide the place first is because certain people don't do well in certain places. You wouldn't want to take a friend who sunburns easily on a desert hiking trip. If you made the decision with a group of friends on where to go, then make sure you can handle being with those people for however long you are going away. Also think about anyone who might not have been there for the idea but would still love to go.

Length of the trip is the next decision. Work out how many days you can take off and try to think around major holidays so that you can stay longer without missing extra days of work, school, etc. Use those holidays to your advantage, that's why you have them!Once you know where, with who and for how long the trip is, book it. You can always go through a travel agent if you want to keep things really simple, but of course you will pay a lot more for their time. You can always jump online and find cheap fares easily. Utilize the sites that are meant to save money and time, such as Travelocity, Priceline, Hotwire, Orbitz, Expedia, etc. They are all money-saving sites where you can even package flights, hotels and rental cars. Sometimes they even have special deals for certain places, per number of days and number of people, so always check those specials first.

Last but not least, make sure that you try to plan at least a few things to do once you get to your destination. You don't want to reach there and then argue with your friends about what to see and do in the amount of time. Maybe you can each pick something to do and agree that everyone has to do all of those, and then everything else can be spur of the moment.

Cosmetic surgery is a dream chased by so many that they spend years saving for a procedure that will give them, quite literally, a new look. In all these years of preparing financially for the operation, what many neglect is the mental preparation. Having dreamed about the surgery for this long, prior to the big step they get nervous and scared.

Though normal, because the procedure ultimately involves removing and tinkering around with your body parts. If you have truly made up your mind to have cosmetic surgery, you owe it to yourself to find the best cosmetic surgeon possible. Not all surgeons are created equal. And not all surgeons specialize in the same types of operations, But with mya.co.uk you will be in good hand.Mya.co.uk has the most experienced and skilled surgeons in the world. With 25 years of cosmetic surgery experience, over 100,000 cosmetic surgery procedures. A full range of surgical and non surgical procedures, affordable and flexible finance packages to achieve the new look that you are dying to have.

If you are looking to have a major cosmetic surgery done like tummy tuck, breast uplift, facial surgery, breast enlargement or reduction mya.co.uk is the place for you. For more information visit the link above.

My son has not been feeling good for several days now. He has been going to school in the morning and ending up coming home complaining about his stomach being upset and he has been trowing up. I was trying to observe what he have, I gave him some home remedy but he still not getting better.

Finally called the clinic and made an appointment for him today, luckily they are not all booked up. His appointment is at 2:00pm, we'll see what doctor would say and can do about it. Hopefully it is not something major.

Tuesday, December 15, 2009

Do you have any idea how many duplicate files are stored on your computer? You may run out of free space because there may be gigabytes of unnecessary duplicate files clogging up your machine, find duplicate files has never been easier. Moleskinsoft.com will help you search for duplicate files on your local computer or computer network.

Moleskinsoft.com program will save you time and money with its unique ability to work with multiple disks and drives at the same time. You specify as many drives or network locations to include in the search, and the program finds all the duplicates across all these locations. This frees you from having to perform repetitive searches between different locations. This, by itself, can justify the entire cost of moleskinsoft.com program.

Duplicate File Finder has the flexibility to meet your needs, but is easy and safe to use at the same time. The comparisions are easily changed, allowing you to determine which files it should bring to your attention as duplicates. It compares files byte to byte or can use the CRC, allowing you to balance between speed and precision. Filters can be set to limit searches by file name, size, date and attributes. You can exclude subfolders to speed up the search. Tools are provided for safe deletion of duplicate files to the recycle bin. You can save your frequently used searches so the next time you need to clean up your machines or network you get right to the duplicates. Visit the link above to download your free Duplicate File Finder Software.

The weather report last night predicted about 6 new inches of snow. I was up late last night, and saw the ground covered with snow. I admire it for a while, i know snow can be very pretty as long as they don't turn to slushy kind of snow. My kids would have fun sledding....except that my son is still sick... homesick with stomack flue. They said stomack flue usually last 2 days. I am just sorry he would not be enjoying the the snow today. Anyway, here is one some photos from my back yard that I took early today.

Monday, December 14, 2009

Every now and then cars, trucks, suv's, motorcycles and other automotive vehicle parts need to be replaced. You might be better off with more durable parts. Looking for the best price on auto car parts? If you are looking for auto parts to buy? You might want to visit buy auto parts. By visiting the website you will find the auto car parts that you need for your car. Just punch in what year your car is and the model and then click the search button, then it will guide you through the next level.

Buy Auto Parts is a complete resource for auto parts. Our database contains millions of parts, all ready to ship same day or next business day. They ship out of 28 different locations nationwide, chances are, even ground shipping is only a couple of days. Buy auto parts offers you lowest Prices Anywhere, Guaranteed. Shopping is quick and affordable. So visit now and shop for the car part that you need.

f you are trying to help a friend stop taking harmful or illegal drugs, then you have taken the first step; being a true friend! However, that is probably the easiest part of the process. The rest may prove to be more difficult than you could imagine, possibly even causing you to challenge your own belief system.

First and foremost, your friend must acknowledge that using drugs is in fact a problem. Without acknowledging that a problem exists, there will never be a solution. Depending on the stage of drug use--experimental, social, habitual, dependent--your friend may not see a problem at all. This is where you must define the problem(s) for your friend.

Take action! Your friend must decide to stop using drugs. Only he/she can do that. People are motivated by either pleasure or pain. Determining which is the motivator for your friend will help narrow the focus of effort. Cause pain if your friend uses drugs, try to give pleasure to him/her.

Get help. Heavy drug use requires professional help to stop initially, and for the long term. You can help by: calling for professional help such as the folks at Narconon 1-800-871-4350; taking them to a clinic or a professional; help them change their environment to get rid of the temptation.

Be a positive force in your friend's life. Let your friend know (by word and deed) that you are there for support. Help your friend remained focused on the positive goals that don't include drugs. Reinforce your friend's good behaviors without drugs. Don't abandon your friend when they slip up.

Constantly remind of the negative consequences of drug use such as health issues, legal issues, and the potential loss of you as their friend. Weigh those against the perceived benefits of using the drugs. Get your friend to admit that choosing not to use drugs yields the greater benefit. Chemical dependency is one of life's most difficult problems to overcome. Patience and persistence are both necessary. Always keep focused on the positive outcome.If your friend is on drugs remind your friend that there's more to life then getting high there is a whole world of possibilities out there just waiting to be opened. Look online for help. Sites like "Above the Influence" can give you helpful advice and information about helping your friend.

Despite their name, bed bugs do not only live in beds. They can hitch a ride on passengers’ belongings and infest planes, trains, subways, buses, taxis and ships. Any residences with large numbers of occupants, such as hotels, motels, hospitals and other health care facilities, apartments, rooming houses, college dormitories and camp cabins, are prone to infestations. Bed bugs can spread through an entire building as they move from room to room and floor to floor.

They can be found in clean and top-rated hotels as well as budget motels. Travelers should be aware that bed bugs may even be lurking in the homes of friends and relatives. Can you tell bed bug bites images? The reddish-brown bug is wingless and six-legged. The body of a bed bug is flat, oval and measures approximately 1/4 inch long. When the parasite has fed off the blood of a human or animal, the body appears larger and darker. Newly hatched nymphs are straw-colored and are only the size of a pinhead.

When you get anxious or stressed, do you feel "knots" of tension forming in your stomach? Soft belly meditation is an exercise to make you feel calmer, peaceful, and relaxed by releasing the tightness in your abdominal area, and the negativity that caused it.

Sit silently in a comfortable chair. It helps to have objects in the room that comfort you, such as an antique doll, a mural, or a symbol of your religion. Set a kitchen timer. When you're first starting soft belly, set the timer for five to ten minutes and gradually add time as you do soft belly more often. # Close your eyes. Start breathing slowly, silently, and deeply, inhaling through your nose and exhaling through your mouth. Let your stomach be "soft" as you breathe, expanding on the inhale, and relaxing on the exhale. You can say "soft" on the inhale and "belly" on the exhale. Remind your stomach to be soft, and repeat the phrase: "soft....belly....soft....belly....". After you've concentrated on the softness of your stomach for a minute or two, focus on something. You can focus on your trip to exotic mountains, or maybe playing with your kids when they were children. Just think of a relaxing memory or event happening in the future. As you focus on your subject, the "bad" feelings like hate, depression, anger, imperfection, worry, and many more start to trickle away.

When you're ready or when the timer rings, open your eyes and take your attention to the room. Do it as slowly as you need to. It is a good idea to dim the lights or close the shades halfway before starting. After you've come to like soft belly, you may do it for longer periods of time or multiple times a day.If you feel jumpy, excited, agitated, or like you just can't do soft belly, take a walk to the park, around the block, or to a friend's house. Then, go back to the room and try again.If you are some place where you know you will not be disturbed, it will relax you more.

Do you often make international phone calls? Do you have family and friends abroad? Do you travel to foreign countries often? Are you having a difficult time keeping in touch? A prepaid calling card is the cheapest and most convenient option to make international phone calls. One could use a computer and Internet but if you and your family / friends do not live their life in front of a computer, that is not good enough. Fortunately, Internet, using voice over IP technology allows the calling card companies use the same Internet infrastructure to route voice traffic over long distances between two phones.

Introducing prepaid phone cards from unio ntelecard the International calling card leader the newly launched website where you can purchase Prepaid International Phone Card. Visit union telecard, select calling destination and it will show you all the phone card that fit to call the place you wanted to call. This prepaid phone card is the number one choice for all of your international prepaid calling cards and international prepaid phone cards needs. They offers you the combination of high quality, low rates and practical features. Some of their features include recharge, auto recharge, call detail records, pin-less dialing, & speed dialing. They also offer a frequent buying points program. Many of their cards have local access and all of their cards have toll-free access. There are several cards with either no connection, service or maintenance fees. Go online now and purchase your international phone/calling card and keep in touch with your family around the world.

As the website says, the Ice hotel is only on loan from the Torne River in northern Swedish. But before it melts away, you can experience what it's like to sleep in a modern-day igloo, have a drink at the Absolute ice bar, or exchange your wedding vows in the ephemeral Church. And be sure to visit the art gallery, which showcases ice art by competitors in the hotels annual design contest. Better make your plans soon- when summer comes, the fantastic structure, art, bar, and all disappears into the raging rapids.

Saturday, December 12, 2009

Clocks are very reliable for people nowadays. Not only that they tell us what time it is, but set reminders at specific times. These reminders can be anything from waking a person up, taking medication. Clocks are very useful in many ways, like wall clock is a great decoration for the house. If you are looking to purchase a clock, come to 1-800-4clocks.com. This clocks online store carry all the clocks that you might want to have. Visit the link above and browse from Grandfather Clocks,Grandmother Clocks, Mantel Clocks, Wall Clocks, Atomic Clocks, Curio Cabinets, Cuckoo Clocks, All New Clocks, All Antique Clocks and Watches.

They carry decorative wall clocks of your choice with great selection, ongoing sales, and wall clocks discounts -- whether you are looking for a small 8 inch clock, Seth Thomas wall clock or a huge large and oversized gallery Howard Miller wall clock, wall clocks with chimes, discount wall clocks, or wall clocks discounts with sale prices, we have them! Modern contemporary wall clocks and traditional wall clocks sale too!

Remember clocks are great for christmas holiday gifts as well. So visit the link above and purchase the clock you ever wanted. They offer Free Shipping on all orders over $100 Across USA & Canada!

I was shopping around the other night on the net and I came accross this vest. Its a totally cute, and it would be great to have it because of the weather being soooo cold. Keep me warm at least beside the coat.

Anywho , I ordered at target.com and it came in today, and the prize is very reasonable too. It took 7 day to get here, but anyway, cannot wait to use it.

Friday, December 11, 2009

I missed last Friday sky watched, just because of hectic day. But now here is my entry for Friday sky watch. It has been freezing cold and today it kind of warm up and there is chance of snow. As I was waling my daughter to school this morning I took this picture. Ever since the weather is staying like in the photo. Gloomy and cloudy day.

But even though the weather is gloomy, it does not stop us from doing things.

Wednesday, December 9, 2009

It was chilling cold over here, it was about 20 degree and the temperature will be dropping some more soon. My daughter's basketball practice went well tonight. They did the usual drill, they practice on how to act on defense and offense. Then they had 15 minutes games for the night.

Monday, December 7, 2009

It is almost 11 at night and I am still up. Doing nothing, so thought i will just room to one blog to another through EC. Since I haven't really blog hopped, this would be a great time and we'll see how long I can stay up. Since my sinus is kicking my butt right now so I had to take allergy pills.... so it won't be long for the medicine start working. I hope I can stay up in the next 45 minutes. If I cannot visit all my friend's blog tonight, I will try to do it tomorrow.

This is a Sponsored Post written by me on behalf of iLASIK. All opinions are 100% mine.

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So what are you waiting for? Enter the contest and win some great prizes! For more information on the iLASIK Procedure, please visit www.iLASIK.com.

Sunday, December 6, 2009

We got some snow last night, around 9:00pm snow was coming down in a big chunk. My kids friend came over which they live next door to us and wanted my kids to go outside and play on the snow. So, they did.... I came to find out that my son does not have a pair of a snow suit,but he went outside and play anyway. They played for an hour and then came inside.

Here is the picture of my front yard. Snow is sure pretty but it is darn cold.

Saturday, December 5, 2009

This is a Sponsored Post written by me on behalf of Popstation. All opinions are 100% mine.

You're watching MTV and suddenly see a rock star on screen for a few minutes, before pop takes over the station again. You think to yourself, "I wish I could be a rock star like them." Well, maybe you the talent like Beyonce, Neo. Some people want to be singers, but they don't necessarily want to be famous - they're known well locally or within a specific genre. But maybe you want it all. Well, in order to become a famous singer, you need to have self-confidence and determination.

If you got the talent then popstation is for you. PopStation Popstation is an online music & entertainment singing experience, where people like you have a chance to sing their way to the top of The Charts and qualify for an Album Deal. Original Popstation songs are released Monday – Thursday (M – Hip Hop & R&B, T – Country, W – Pop, Th – Rock) and are available in the practice rooms for 2 weeks. People are encouraged to “make them your own”. Songs entered into a contest will get voted on by the Popstation audience – no celebrity judges or panels.

Enter the contest and win "The Big Deal." Awarded every 3 months, one #1 Artist will earn what people dare to dream of. Win "The BIG Deal" and "The Artist Formerly Known As You" and a guest will enjoy an all expenses paid three night stay in NYC at a ridiculously hip hotel. You will be picked up in a luxury car service and whisked off to a professional recording studio where you will spend two days recording your very own album with the help of a professional production team.

When your album is done with the final mixing, postproduction and design it will be featured on the Artists page of Popstation for the world to see. Artists that prove themselves to be vocal superstars, add emotion to the music, and make the songs their own have a better shot at being selected. Win "The BIG Deal" and you′ll get a crash course in the music industry, gain valuable insider knowledge about how to promote yourself and your music, and experience the dream.

If you got the talent to sing then, you need to follow your heart and not let anyone put you down because you have the voice of a true singer. Visit PopStation, register for free for your chance to become a famous popstar. For more information about the contest visit the link mentioned above.

Friday, December 4, 2009

At school, by family, anywhere, do they always tell you you're perfect, when you know that you aren't? Does it start to get on you're nerves when you disagree and they tell you no? Well, follow the simple steps below to find out how to deal with it. 1. Know that you don't have to try hard to be perfect to meet other's expectations 2. Be yourself! 3. Show them that you make mistakes 4. Don't let what they say get to you, stay modest! 5. When you disagree and they still tell you you're perfect, say something to them like, "I make mistakes, we are just as imperfect as each other." 6. If they still disagree, just ignore what they're saying or list some of you're own faults 7. When you get so frustrated when you're parents say that you're perfect to someone at work, or a stranger, and you're standing right there. Don't show that you're frustrated. Just simply say, "I'm not perfect, I'm human. I make mistakes" 8. Don't try to make everything you do worse to make yourself not be perfect or close to perfect. 9. Stay Confident, and every morning, you might want to look at yourself in the mirror and say, "I am (insert name here) and I am not perfect, I am human."

Kids playing game on the web these days are very common. My two kids for example, they love playing online game. My son justin love to play the game called roblox, and my daughter love playing toontown and the newly game he just enrolled into which is ,clubpenguin, sometimes i can't get them off the computers but thank goodness with the rules I'd set. I think an hour each everyday playing on the computer is fair enough.

Club penguin is a great online game for little kiddies. If you have little one , try it... your kids might like it.

Thursday, December 3, 2009

People feel lonely for a number of reasons, such as not having enough friends, not knowing how to be close to the people you know, or not being accepted by those you try to befriend.Everyone experiences loneliness. Some humans are more socially accepted. Some who try to be social remain socially rejected, and some have difficulty even trying.

1. Realize that we all get lonely. It doesn't mean there is anything wrong with you. We're particularly prone to loneliness when we're making transitions, especially for the better. If you're changing, such as exploring new alternatives and paths for yourself, you're bound to get a little lonely as you look for people who share your new interests and thoughts. There is no guarantee however, that you will be successful at forming new relationships. 2. Call or get together with the people you know, even if they aren't who you want to be with right now. Human contact makes more contact easier. This includes your mother and the guy at the deli counter. Listen more than talk. Listening, and drawing people out will deepen your contacts more than just talking endlessly about yourself. Do not exhaust your existing connections; these are all you have at the moment. 3. Get involved in anything where you will meet people. If you are very shy, find a group for social anxiety, even if it has to be online (obviously it's better if it's not). Look on places like Craig's List for activities in your area. Volunteering can help. But don't attend functions with the idea of making friends or meeting people. Being too demanding is a sign of loneliness. Try to go with no expectations whatsoever, and to enjoy yourself regardless of what happens. 4. Challenge yourself to take the initiative in social relationships whenever you can. You ask the person if they want to chat, get a coffee, whatever. Remember how much you like it when people are attracted to you. Remember though, that you are trying to make a place for yourself in another person's life. Do not think that just showing up will win you instant friends. It can be a long, painstaking process, and most people you meet already have their own friends and lives. You must always show interest in other people before they will show interest in you, if they ever do. 5. Take risks about revealing yourself. Say what's on your mind, if it seems at all likely the other person will be receptive. It can hurt when it backfires, but it's worth it a million times over if it works. 6. Remember that we are all alone inside our heads; we are born and die alone; it's nothing special. Every person who has ever lived has been lonely. Love wouldn't exist without loneliness to inspire it. Look at your loneliness with detachment. 7. Notice the difference between loneliness and solitude. Imagine this is the last day you will ever be alone. What would you do? 8. Join an online community. Sometimes it can help. If you're willing to help others as well as being helped yourself, check out the free Phone Buddies peer counseling community. 9. When feeling lonely, don't allow yourself to wallow in your loneliness. Do something, anything! Take a walk, ride your bike. 10. Do everything you would normally do with a partner or friend. Many times it isn't the partner or friend you are missing, but the activities and hobbies you shared. Take yourself out for a date. For example, if you would have gone out to dinner or to a movie on a date, then take yourself out to a movie or to a nice restaurant. Don't hold yourself back.

Connect with anyone who you assess to be genuine, and who is around you. Following your instincts about people can be important here. Just because someone is around/near you, doesn't mean they are good (vs. bad)company. Sometimes being alone is better than being in bad company.Set up social activities when you're not feeling lonely. Anticipate.Read literature and go to museums/theater/dance. Art reaches inside. For those with religious beliefs, consider fellowship with those of your faith. Most churches should have some sort of regular fellowship, if your church doesn’t then consider starting one.

Remember that reaching out to someone else lonelier than you could give you more happiness than you could imagine. Learn to meditate so that you have the experience of being loved and nurtured emotionally by other sources than human beings.Consider getting a pet! Animals can make marvelous companions; they give unconditional love, and can offer you loyal company. Walking a dog can also be a great way of meeting other people!Try not to get stuck into a rut with routines; routines allow you to go on auto-pilot, allowing you to day-dream about "what could be." Even worse, you're less likely to act on those day-dreams, because you'll be comfortable with your routines. Shake things up! Engage yourself in some activity that would keep your mind occupied. Remember that loneliness happens to everyone and that there is someone to talk to. Surround yourself with positive people.

Loneliness is a state where cults will find you most vulnerable. Be careful and listen to what others have to say about any group you are thinking of joining. If you have a persistent feeling of loneliness, please seek medical help. It might be a sign of depression.Watch out! Becoming overly dependent on online communities as a social outlet may lead to addiction and more complications. Avoid trolls during all online conversations. When talking about yourself, avoid getting too personal. This might put people off, and invite mistreatment.

I spent my whole day at the mall today, that is why I kind of blogging late. Carole, a friend of mine picked me up to go do some partial christmas shopping. We went to Macy, Sears, Office depot, Ross. Bought some stuff, boy.... shopping is tiring I tell yah.

While on the mall I can't resist not to take a picture of the giant Christmas tree on the middle of the Mall. It is so pretty and inviting. So, I did, here is some photos, a picture of the Giant Christmas tree and me. The picture of me and the tree is kind of blury, just because my friend uses her phone to take the picture and she was kind of not use to using her camera on her phone. As you can see, Santa was waiving behind me... so funny.

After all the work and things changed that I made yesterday on this blog, it is finally working. It out from the badware that someone has installed. But anywho, I am still filling up my blog roll, so please if you do not see your URL there let know and I will add it as soon as I can. And I would like to thank a friend who have visited this again and commented, you know who you are. I appreciate your never ending friendship.

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