We’ve all heard rumours about tantricsex. The 40 hour lovemaking sessions, the mind-altering massages and the explosive orgasm meditation techniques but can us normal (but still naughty) people really get anything from tantric sex?

Well if you’re daydreaming of better, longer, more intimate, more satisfying sex, more often – then using a few well-placed tantric sex techniques can get you a hell of a lot.

For all of you who haven’t seen American Pie or read about Sting’s more intimate lifestyle; tantric sex is the ancient erotic art of prolonging sexual ecstasy to reach new levels of sensual satisfaction and intimacy.

Just think of it as a marathon of erotic experiences, not an in-and-out sprint. Now here’s the weird part, the focus isn’t even on you orgasming. Tantra shifts the focus to tapping into all of your sexual senses to make it more likely for you to naturally come to an ecstasy induced end – pun intended.

But all that meditating and abstaining for hours on end might seem like a bit too much dedication for most couples so we thought we’d make things a little easier.

We spoke to Tantric sex Expert, Rebecca Lowrie, to get her top tantric inspired tips to introduce you to a whole world of frisky fun.

1) Eye contact

It might sound pretty obvious but looking at the lad your lusting over can actually help make your sexual experiences together a lot more intense.

Rebecca says: “One of the quickest ways to deepen intimacy is to look into each other’s eyes.” We’re not talking about staring wistfully into each other’s eyes across the restaurant like love struck puppies – this is X-rated eye gazing, so get ready.

“Find a comfortable place to sit so that you and your partner can look into each other’s eyes. Start with your eyes closed and take a moment to get yourself centred.

“As each of you feels ready, open your eyes and gaze into the eyes of your partner. Allow them to really see you as you in turn witness the whole of them,” says Rebecca.

You might feel a bit stupid at first but stick with it, Rebecca assures us that this simple technique will have a big pay off and you can incorporate it whenever it feels most natural to you.

“You can include eye-gazing in yourforeplay or just take 5 minutes in your day to practise with your partner. It will help you to fall in love over and over again, and make sex a much hotter, richer experience,” she says.

2) Conscious touch

The whole point of Tantra is to explore you and your partner’s sensuality with teasing and tension – what’s more sensual than touching each other?

The thing that Tantra focuses on is making each touch count, Rebecca says the key is to really be in the moment.

“If you’re busy thinking about work or what you’re going to eat later, then your touch will feel vacant and that doesn’t feel good to anyone,” she says.

We know that sometimes it’s hard to really get into sex, especially if you’re both busy, stressed and tired but these techniques can not only boost the quality of your sex together but your appetite for it too.

So Rebecca says forget everything and really focus on what it is you want from being with your partner.

“Be aware of where you’re touching your partner and more importantly what your intention is.”

3) Explore your senses

Tantra isn’t just used to improve the physicality of sex, it’s about the emotional and sensory experience too – this means taste, touch, sight, smell and sound.

“It has long been known that when we lose one of our senses, the others are heightened,” says Rebecca.

By taking advantage of this idea you and your partner can experience sex on a whole other level and is why Rebecca says it is important for you and your partner to really explore each other’s senses by creating an atmosphere that ignites each one.

“Create a relaxing, intimate and sensual experience for your partner by blindfolding them and offering them a variety of things to stimulate their senses.

“Try essential oils, cinnamon or vanilla for smell. Play bits of music they love or read them a love poem for sound. For taste you could feed them juicy berries, bits of chocolate or let them lick honey off your finger.

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