Tabata November – Update 1

Do you like things simple?

Have you tried our Tabata workouts yet? Here’s the deal: workout at home, for free, for ten minutes. Boom!

How to do Tabata

Do each exercise as fast as you can while maintaining good technique for 20 seconds followed by 10 seconds of rest. Do all four exercises followed by another set of all four. Time this exactly and push yourself hard. Be sure to do a warm up for 2-3 minutes (A good warm up would be to do each of the workout exercises at a slower pace to warm the muscles and increase heart rate). During the workout phase, you should be hitting the wall–pushing to your max! If it’s too intense for you, modify the routine by lengthening the rest interval and decreasing the speed that you perform the exercise. If you make this modification, you’re not doing Tabata, but you’re still doing intervals and getting great benefits! So don’t give up 🙂

New Moon Fitness on Twitter

Tuesday, May 8, 2018 While many of us have become more aware of the importance of living a healthy lifestyle, it can be difficult to get started. As a result, we face a decreasing pool of qualified applicants to be trained and serve in our military or as first responders. https://t.co/EBDaMsVcxx

While many of us have become more aware of the importance of living a healthy lifestyle, it can be difficult to get started. As a result, we face a decreasing pool of qualified applicants to be trained and serve in our military or as first responders. https://t.co/EBDaMsVcxx

Friday, May 4, 2018 2/ The best thing you can do for the environment and your health is EAT LOCAL; no vegan living at the 42nd parallel north (Chicago) is eating local, so add the eco destruction and carbon for monocropping in South America, shipping trucks, wild animals driven from habitat

2/ The best thing you can do for the environment and your health is EAT LOCAL; no vegan living at the 42nd parallel north (Chicago) is eating local, so add the eco destruction and carbon for monocropping in South America, shipping trucks, wild animals driven from habitat

Thursday, May 3, 2018 Absolutely! So many of these diseases are manifestations of hyperinsulinemia in various organs & tissues. Alzheimer's they now call "Type 3 Diabetes"- diabetes of the brain. PCOS is is diabetes of the ovaries, fatty liver is diabetes of liver, etc https://t.co/CqGqpko5GJ

Absolutely! So many of these diseases are manifestations of hyperinsulinemia in various organs & tissues. Alzheimer's they now call "Type 3 Diabetes"- diabetes of the brain. PCOS is is diabetes of the ovaries, fatty liver is diabetes of liver, etc https://t.co/CqGqpko5GJ

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