Natural Products and their usefulness in our daily life to achieve a healthy mind and body.

Wednesday, May 30, 2007

Water, an important aspect of our life

Water, without which a life can never exists. But many of us are not aware of the fact that water is a wonderful aid which can help us to look beautiful and give us gorgeous and attractive skin. Basically people treat water as an “ordinary, easily available substance”. But it is the most powerful and inexpensive wellness tools which can be used by everyone.Make a good habit of splashing lukewarm water gently onto your face whenever you get time for an instant freshness. You can even use water steam for releasing dirt. It is a wonderful way of cleaning face, where five minutes is enough for dry skin, and for an oily skin, you need to take ten minutes of water steam. Then pat dry your face with a tissue paper and apply a mild moisturizer. Make sure that the moisturizer be used onto the moist skin so that it can hold tightly the water into the skin for moisturizing the skin better.It is always necessary to drink atleast two to three liters of water per day; because it keeps our body temperature normal, it transport oxygen to our cell, it removes waste from our body and finally it improves the look of our hair, skin, eyes and tone our muscles properly.Like drinking, bathing is also very necessary, since it is the most hygienic way of appearing fresh and clean. It even stimulates the immune systems, relieves muscle pains and spasm and it also helps to promote physical and mental relaxation.