I would suggest the 6.30.07 show for Dragon Gate and the 4.28.08 for Big Japan.

A wrestling match is like a balanced diet. The basics are carbs, keeping you going. Armdrags may not be the highlight, but they're key to the development. Dairy is emotion and crowd interaction, like bones, they strengthen the match, and in there absense, the it will fall apart. Meat is moves like suplexes and finishers. They’re cool, but if you rely on them you’d be unhealthy, and the matches unwatchable. Mat work is fruits and vegetables. We may not like them, but some is sweet chain wrestling. Last is spots and indy MoVEz~!, your sugars and fats. You can't just eat chocolate, and thus you need to do more than flips and head drops to get above ****.