Black Bean Brownies

Let’s face it, we all crave comfort foods when we are feeling down or discouraged. As much as we strive to stay “up” during everything that cancer and its treatment brings, I don’t know anyone who is completely immune to the occasional blues. So, every now and then, it’s ok to treat yourself and, in the process, treat yourself. How many of us remember fondly the home-baked goodies our moms or grandmothers made on special occasions, and for how many of us was that treat brownies? Well, here’s a recipe that will allow you to both indulge on occasion and nourish yourself (and maybe have some fun in the process). The primary ingredient in these brownies is black beans, which are high in fiber, folate, protein and antioxidants. As such, they can be helpful in regulating blood sugar and aiding digestion. Moreover, because they contain several flavonoids and phytochemicals, some research suggests that they may have anti-carcinogenic benefits. Make enough to share (who knows, some of our “non-cancer” friends may enjoy them too)!

Meet Howard

Howard Bressler was diagnosed with Acute Promyelocytic Leukemia (“APL”) in August 2000. During his subsequent treatments, through his bouts with Stevens Johnson Syndrome and in the course of researching and writing his forthcoming book, Howard tapped into much of what he has learned from his experiences and here, he explains these issues in layman's terms and hopes this to be a place where you can come and gain some insight, discuss treatment options and your own issues in facing this disease.