Smart to be Fit™

There are 5 buckets of wealth, three are financial, one is relational and finally the most important bucket is your health. We are only talking about this last bucket.

Your health is comprised on 3 buckets:

Diseases and medical condition bucket: this bucket is only partially managed because you cannot change the condition, say rheumatoid arthritis or hypertension. You can only manage any disease to the best of your ability.

Nutrition and body weight: this bucket is completely under your control, but managing nutrition and body weight are very demanding and frequently you have little to show for it. While weight loss seems like a no-brainer, actual statistics show permanent weight loss is only possible for a relatively few people.

Fitness and exercise: this bucket is completely under your control with a very HIGH success rate. Anyone can be more fit, almost without exception. Unlike the other two buckets, you also feel better.

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At Dumbbell Club® we want everyone to abide by the CDC Guidelines during this COVID-19 pandemic. The quicker we all follow the rules the quicker we all get back to normal. Wearing a face mask is one of the guidelines that not only helps you from contracting the virus, but from you passing it to oth...

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At Dumbbell Club® we want everyone to abide by the CDC Guidelines during this COVID-19 pandemic. The quicker we all follow the rules the quicker we all get back to normal. Wearing a face mask is one of the guidelines that not only helps you from contracting the virus, but from you passing it to oth...