Staying fit, staying healthy, living well.

Senior Fitness: Staying Active When it is Hard to Move

Not all seniors are “jocks,” but that doesn’t mean they don’t need to exercise in order to remain independent. This is fine if you are hale and hearty but what do you do when it is hard to move.

Arthritis and other mobility issues make exercise challenging, but there isn’t a doctor anywhere who is going to tell you that being a coach potato is a good thing. Still, the idea is daunting when your joints are so stiff and sore that you have difficulty just getting around.

The experts will tell you that movement is important even under these trying circumstances and they will tell you that the less you move, the worse you will feel. Still, it is hard to exercise when all you want to do is stay in bed.

Get up. Take a warm shower and start your day. Your senior center or nearby recreational facility will have chair exercise classes designed for people just like you. If you aren’t ready to go out in public yet try a session at home. A number of very good chair exercise video’s are available at the public library or sport supply stores. You would be surprised at how good the home video’s are; anything that will get you started is good news. Are you ready to do a little more now? Let’s exercise! Explore your options:

We’ve already mentioned chair exercises

Swimming: the buoyancy of the water is great for people with stiff joints. Swim, dance, or walk in a pool. A good workout.

Cycling: You can go to the gym or set up a spot in your living room. There are a number of good stationary bikes to pick from so it should be easy to find something that works for you. If necessary start with a mini-cycle which allows you to pedal way while sitting in a regular chair.

Before embarking on an exercise program seek guidance from a professional. Your doctor will refer you to a Physical Therapist to get you started. Proper form is always important but even more so if you have medical issues that make movement difficult.

When you are ready to get out in public try an enhanced fitness or chair yoga class at a center near you.