Can you give your metabolism a makeover that boosts fat-burning and weight loss? Yes, says Dr Mehmet Oz. On his Feb. 24 talk show, Dr. Oz unveiled a new detox diet that helps you shed up to 10 pounds and prevent disease in just 10 days.

In addition to the detailed meal plan below, Dr. Hyman recommends taking 2.5 to 5 grams of fiber before every meal to cut cravings and help balance blood sugar. Look for a brand that has PGX on the label, such as Natural Factors PGX Daily Singles (click for details).

Combine all of the ingredients in a blender. Blend on high speed until smooth, about 2 minutes. If theshake is too thick, add more water until you reach a thick but drinkable consistency. Makes one shake.