Tag Archives: weight gain

The ff. is excerpted directly from Elizabeth Agnvall’s article in the November 2014 AARP Bulletin. It is worth repeating.

Scientists have long known that stress complicates a host of health problems. Now they are discovering that chronic stress–a mainstay of modern life–doesn’t merely exacerbate disease, it actually can cause it.Continue reading →

Craving a handful of super sweet Medjool dates or those juicy strawberries from the farmers market? Enjoy, but careful! Your fructose consumption should be kept at 15 to 25 grams per day. Continue reading →