giving back

Exercise plays a vital role in achieving and maintaining optimal physical health. Next to diet, it is one of the most important habits to teach our children.
That is why I was such a fan of having my daughter start in a soccer program, but felt she was…

Ever wonder where your clean drinking water comes from? Ever wonder what your life would be like if you didn’t have clean water? Many people around the world don’t have such a luxury. There are multiple water companies that help supply clean water to other countries.
In this upcoming year…

I am the mother of 4 children and have always done everything I could to protect my kids and ensure they were healthy and strong. When my children were little, I made sure I took them to the doctor for their routine check ups. This included staying on top…