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I just gotta say, I have a whole new respect for people who have to follow a strict diet, or are trying to lose weight. Sticking to an eating plan is tough. Are you up for the Inferno Challenge? Don’t believe how hard it is, try it for 5 days. The results of this whole plan look a little something like this though, DEFINED ABS.

Exhibit A- Courtney’s Abs

Exhibit B- My Abs

All this hard work has paid off, and I am so proud of Court, Ash, and myself for sticking to it all week. It was a learning experience, with the lesson learned that I truly love creating my own dishes. lol

The first breakfast craving after that long week was Overnight oats!!!! MMMM

And we like to call this creation Carmel Apple Overnight Oats

In the mix:

~Overnight~

1/3 cup old-fashioned oats

1 container Carmel Dannon Yogurt

1/2 tsp flaxseed

1/2 tsp chia seeds

~Toppings in the morning~

Pecans

Kashi GoLean Crunch

Almond Butter

Nuked Cinnamon Apple Chunks

Here is the toppings being assembled:

And the finished product alongside some missed Iced Coffee

It was a super HOTT Day, so today was a shorts and tank top kinda day.

With my cute gladiators 🙂

We wanted to hit up the local Farmers market, but that did not happen. Instead my mom wanted Court and I to pick up groceries at King Soopers today, so we also got some stuff to make TUNA FISH sammies. And the mess looked like this after it was thrown on the Panini Grill.

There was:

Serves 2

4 slices wheat bread

1 can drained tuna

1 spoonful of plain yogurt

Tiny squirt of olive oil mayo

Old Bay seasoning

2 tomato slice

Part skim mozzarella cheese

And a usual family addition Baked BBQ chips

To pair were grapes and half a plum. While eating this heart warming meal, we watched some good ol’ school 90210. Brandon left this episode, so sad. 😦

YIKES! here is our First Vlog

Sorry, that was so blurry! Need to find a new filming spot for the next video.

Make sure you guys throw us out some questions this week, or let us know what you would like to see in a Vlog.

Enter the Millet. This afternoon’s snack was a slice of Millet bread topped with:

Naturally More PB

Vanilla yogurt

Sugar-free apricot preserves

Kashi

Trail Mix

It was satisfying and hit the spot

For dinner tonight, mommy girl gave us a break and made some Jennie-O Turkey Sloppy Joes served on SaraLee Delightful wheat buns. These were the best sloppy joes I have ever tasted!!! Way better than ground beef made ones! And to pair a little side salad and a crystal light pink lemonade. Way to go Mommasita!

It’s time to go relax, pop in a movie, and chill. Tomorrow we got work from 7 to 3, and then we are free for two days. Monday and Tuesday off Babbay!

Again don’t forget your question, and what you would like to see us vlog about.

OMG. ABS. AHHHH! I am insanely jealous! Those are incredible results (though I’m sure you guys had great abs in the first place!) Can you guys send me the link to the video? Youtube is blocked in China so I can’t see it embedded. I’m going to have to enter it into a proxy site 🙂 Thanks!

Loved the vlog! So cute! Like you guys I am also going to be a senior in high school and I like reading a health blog that’s made by girls my age.

I have a few questions:
What are your favorite healthy treats? I looove frozen yogurt (peach is my favorite flavor – yum!) and pita bread with hummus.
How do you make overnight oats? I feel like it’s really easy and I see it on all these food blogs but I’ve never seen an explanation on how to make them.
How do you motivate yourselves to exercise and then go to work or go to work and then exercise? I work in the cafeteria at a zoo, and I’m always exhausted after standing for 6 to 7 hours.

wow! those caramel apple overnight oats look awesome! I might try that, but use the Caramel Oikos, instead.
I have a question,
I’ve noticed you guys do a lot of workout videos, like the Inferno, Chalene, etc, do you buy them all? rent them? or do the companies send them to you? I woould love it if I could try those awesome programs!

OH MY GOSH! I LOVE YOU GUYS! Audrey Hepburn is one of my FAVORITES too! I love your room, your drawings/fashion…you two are amazing, seriously. Can you please move in with me and become my little sisters?!? Haha. Way to go on the abs! That’s AWESOME and totally kick-ass! Ya’ll are incredible!!!

I can’t wait for the next vlog, and here’s my question – what does your family/friends think of the blog? Do they read it often? Also, what’s your favorite dish to cook for the fam? 🙂

Oh my gosh, that vlog was awesome! You guys are so cute. I love your room and you two are so fun to watch. I can’t wait for the next one. 🙂

Question: I know you guys are close, but do you ever get tired of people mixing you up, or assuming you two are the same? Just because you look alike doesn’t mean you have the same thoughts/opinions, but I bet people forget that.

I’ll keep thinking and I’ll let you know if I come up with anything else. 🙂

Whoa! Nice Abs! (Maybe I should get Inferno…yeah I dont think I could stick to it for a whole week. 😦 )

I started reading your blog a few weeks ago and just wanted to say it is GREAT! I love how you two get along so well and are just as much health-freaks as me (although, like you guys, i can’t give up my junk completely.) 🙂

Holy abs!! :O I want those abs!! I’m considering getting the TurboFire plan, and I would really want to follow the nutrition thinger that goes with it, however, I’m a vegan and it’d be quite unrealistic..but I still want to do the DVD forsure!

For your next vlog you guys should do a review on the whole plan you guys did, (I think you said TurboFire?…or Insanity?…TurboJam? ohh who knows!)your comments, pros, cons, etc.