30 Min HIIT Kettlebell Workouts for Fat Loss & Strength

Kettlebell workouts are one of the most efficient ways to torch calories and gain strength at the same time. Use this kettlebell workout to get an incredible total body workout. Don’t have a kettlebell? No problem! All of these moves can be performed with a traditional dumbbell. Let’s go!

Warm up
Jumping Jacks / Run in Place
Toe Touches / Knee Touches
High Punch Out