Anxiety Therapy

Anxiety Therapy in Ottawa

Anxiety can drain energy out of your life and undermine your self-confidence and wellbeing.

You may have fearful thoughts, and might be worried due to uncertainty about the future.

Despite doing your best, you still worry about so many things.

You may have repeatedly tried to shake off your anxious feelings and worries, but just can’t relax.

Feeling anxious from time to time is normal. However, living with anxiety can be exhausting, overwhelming, and make it difficultto enjoy life.

You might be trying to cope with your anxiety by avoiding situations or experiences that you are anxious about. However, avoidance strategies can often prove ineffective, and can actually end up feeding your anxiety.