Stretch N Strength Flex Band Explosive Speed Set

A great drill for running backs & offensive players. Cone touches with resistance bands gets you sprinting forward explosively. With the added resistance, you're forced to dig to use your form correctly: Pumping your arms; Pumping your legs violently. As you reach for the cone, the bend at the waist with resistance is a terrific workout for your hip flexors.

Result: You gain more body control with explosive speed --extremely useful for dragging the defenders, shedding off blockers, shedding off tacklers.