Before the day’s emails, deadlines, or anxieties set in, begin with a short mindful morning intention, daily lesson and practice to begin your day with clarity.

A short Pause during the day

Pause

When you catch yourself in a stressful moment or on autopilot, take a quick mindful Pause.

A mindful reflection at night

Unplug

Unwind and bring a clear conclusion to your day with a short reflection and relaxation practice.

User Story: Hasn't missed a day in 3 years!

"Mindfulness Daily has been a part of my mornings for three straight years. Across six continents, all the way around the world, it's what's kept me grounded, centered, and growing. It's hard to imagine life without it, and I'm deeply grateful to everyone at Inward for making such a difference in my life!"

We know that change is hard, and making lasting change is even harder. That’s why the team at inward inc has been collaborating with the world’s best scientists, doctors, researchers, coaches and trainers to develop a daily format optimized for mobile devices and easily integrated into daily life. In just a few minutes each day, begin to practice mindfulness daily.

We're working on an Android version, be one of the first to try it out!

Name

Email

Please type in "Android", your specific device (e.g., Galaxy 8) and what you are most interested in (e.g., learning mindfulness, the reminders to pause, etc) along with your comfort level for bugs (e.g., any level of bugs are ok or will beta once stable). We'll reach out to you ASAP though please be patience as we are in the middle of the development cycle and inviting beta users in slowly until we've gotten rid of enough bugs.