Note: Head elbows forward, you reduce excessive friction in the shoulder joint, which can lead to inflammation, provoking a very serious violation.

This exercise is recommended to do for people with fragile shoulders. It replaces exercises often lead to injuries, for example, the classic bench with dumbbells with elbows out of leads or press of a bar because of the head.

When: On the day of training the upper chest or on the day of pumping medium deltas. In the middle or at the end of the session. The first exercise on the front delts. After a bench with a dumbbell wrist twists follow ups one arm forward with the lower block standing.