We all want a safe and inclusive classroom for our food allergy kiddos. Find out 3 mistakes I made when talking to schools about food allergies and how to avoid them so you and your kiddo have a better school year.

I see you and I know you. You feel alone and unprepared right now. Your helpless, precious child has been diagnosed with a severe food allergy. You’ve already seen the power this disease has when your sweet babe became swollen beyond recognition with hives, redness and itchiness.

Its a cold and dreary January day here in Calgary. This is the perfect day for a comforting, warm, healthy and delicious pasta bake. It's this kind of recipe I go-to this time of year. This is our first year with a gluten intolerance in the family so I haven't been making as many pasta dishes lately. But the kids have been begging for pasta so I thought I better get to it. And I have to say, this recipe doesn't disappoint. The kids LOVED it!