Packing on muscle! Evidence our new trainees are gaining muscle mass.

One of my online trainees sent me a message a couple of days ago. He’s gained enough weight this happened.

During the course of his day he bent over and blew out his jeans! (He gave me permission to post this.)

It was embarrassing for him for a bit, but I’m very proud of him. He’s gained a great deal of lean muscle in just a few months. Enough to destroy a pair of denim jeans.

Squatting three times a week, working on the basic barbell lifts and eating big works. This young man will go from 133 pounds to 185 very, very soon.

All we have done is squat properly, overhead press, bench press and deadlift. Since this trainee is a newcomer to this activity, his squat and deadlift are going up 15 pounds each week and his pressing motions are going up half that fast.