Tender Love

Sunday, March 09, 2008

Well, the credits need to go to the exercises that I have been done very actively and the nutritious that I have emphasized on.

You just can't ignore all these if you are going to lead a healthy life. Doing some regular exercises at least 30 minutes a day will definitely benefit you. Yes, it helps strengthening our body.

Despite of this, I have the daily multivitamins as well just to have the supplement that tend to be short on.

I may not know what's those short on, but I know I need to take extra vitamin B and calcium as well as Vitamin B can calm the nervous system and the calcium can let me have a better sleep.

Don't believe? Well, I am not here to sell vitamins. But I did a lot of research on this field, and the fact is, I can now have a good night's sleep. After doing the exercise every morning and taking the supplements, I almost forget that I was once having a severe insomnia.

Wednesday, March 05, 2008

Sure you have come across this kind of advertisements showing you before and after photos umpteen times. And I bet that you are sure to choose the after photo if you are going to be asked. And how you wish you are the one who has successfully shed off the extra pounds.

To get the body slimmer, stronger, healthier, and sexier is always our dreams.

Yes, we always struggle and dream to shed off all those stubborn pounds, hoping to lose them 10, 20 or even 50 pounds, blast away body fat and slim down all over, get thinner, leaner thighs and look better in our skinny jeans...

Well, is this always been your wanting? I bet so.

I know you are eagerly to know what's need to be done to get a slimmer and sexier body, there are a lot to be considered but before these, what you need to consider is detoxify your body.

Sounds funny? No! It's absolutely correct when you are going to take the challenge to lose your weight.

Detoxify your body by having a lot of water daily and cut off the food and stop taking any of the drugs. Have your body a total release and beware of your food intake, exercise regularly and do some yoga. Simple?

Tuesday, March 04, 2008

Are you a smart sleeper? Have you ever been asking yourself that you know how to sleep? Or, do you know a better way to sleep?

Think about this ~ An environment that is quiet, dark, relatively cool with a comfortable bed...Close your eyes and imagine, isn't it a wonderful place for your sleep? So, remove the television, telephone, office equipments, computer and other things that might distract you from a good sleep. Yes, your bedroom is only meant for sleep and sex.

Getting up about the same time and if napping is really needed for improving your alertness during the day, consider then the short nap say about 15 to 20 minutes.

Well, that's not all. Do yourself a favour. Avoid all those caffeine-containing beverages (coffee, teas, chocolate, and cola drinks) after 2 p.m., or noon if you're caffeine-sensitive. Yes, avoid alcohol as well at least two hours before bedtime.

Don't forget the regular exercise though, consider the afternoon work out and take a hot bath before your bedtime.

However, the most important is that you need to clear away your stress, don't ever let the anxiety disrupt your sleep, it is easier said than done, but at least, try to reduce it.

So, with all these main tips, get ready to be a smart sleeper and have a really sweet dreams ya.