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Corder Pounders meets once a week providing fitness and nutritional counseling. Come join us on Saturday evenings from 5pm-6:30pm for your family fitness hour. We will help you plan a healthy week out and get you closer to your family's health goals.
8027-C Penn Randall Pl.
Upper Marlboro, MD (near forestville, MD)
SEE YOU SOON!
Thanks to the Howard University Hospital & CNMC joint NIH-CTSI for hosting the community discussion led by Corder Pounder's
Speaker - Adrienne Corder, MBA-HCM, MMS, PA
"From Huneybun to Greens"
Lets talk Childhood Obesity!
It was a great event with standing room
only as we informed and educated the community!

THE CORDER POUNDERS WOULD LIKE TO ALSO THANK ABC NEWS CHANNEL 8 FOR HIGHLIGHTING US ON "PAY IT FORWARD"
CLICK LINK BELOW FOR THE FULL STORY

"I like this camp because it makes being healthy FUN..." Camper Ashley, 9

"I heard about this camp and I thought it was too good to be true, a place that taught us how to work out, eat right and learn how to play sports in a friendly and supportive environment. I have come back 3 years straight because they have helped me lose a lot of weight. This camp has SAVED MY LIFE" Camper Dani, 18

If you have experienced Corder Pounders Summer Fit Camp you know what to expect and the great health benefits for your child & family. If you are a new Corder Pounders Camp parent we welcome you to the beginning of an EASIER and HEALTHIER summer, 2014!

"A DAY @ FIT CAMP"

8-9am AM Drop-Off & Breakfast

9-10am Morning Stretch / Sleep Breaker Activity

10-11am - AM Fitness

11-12pm Creative Arts, Cooking or Brain Power Sessions

12-1pm - Lunch

1-2pm - Creative Writing, Reading Hour or Special Guest

2-3:30pm PM Fitness

3:45-5pm - Daily Nature Walk / Gardening / Organized Sports

5-6pm - Dinner, Dismissal & Evening Snack Distribution

Our Parents Say...

"I have never seen my child pay so much attention to eating healthy, even after years of me fighting to eat better, it's something about Corder Pounders..." Parent of a 12 year old camper

"My child has turned into a chef and teaches me things on a daily basis about how to cook and eat healthier." Parent of a 9 year old camper

"I love this camp because I do not have to cook at all and I know they are eating very well and every time I pick my 2 campers up they are SLEEP by the time we get home, they go to bed early because of the workouts during the day and I love it!!!! Parent of 2 campers 10 and 14 years old

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ARE YOU IN NEED OF AN AFFORDABLE FITNESS SOLUTION FOR YOUR YOUTH (7-17 YRS)?

The Corder Pounders Youth Fitness program developed an after school club several years ago and have worked with youth and families of all ages throughout P.G. County and DC. We have developed a functional program that addresses the weight gain of our youth within our families. This FUN FILLED FITNESS model is designed for youth under 18. THIS IS NOT A GYM WORKOUT! We have designed a strategic FITNESS & WELLNESS PLAN that provides more than a place to WORK - OUT, we PROVIDE SUPPORT to COMBAT OBESITY. Our program is extending an open invitation to the public so that we can provide this service to more youth! The workout is also OPEN TO THE WHOLE FAMILY!!!!

YOU Build your Own Family Fitness Schedule & WE MAKE IT WORK...

REGISTER TODAY

WE ARE A FIRST LADY MICHELLE OBAMA
LET'S MOVE!

She has acknowledged our efforts and supports the Corder Pounders Programs.
ENDORSED PROGRAM!