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Save the Date: 2018 Yoga & Life Coaching Retreats

Last July I hosted my first retreat at the Elms in Excelsior Springs, Missouri. I thought this could be a fun experiment. I’ll try one and see how it goes. I had no idea the retreats could grow and blossom into four this summer.

Retreats are a wonderful way to unplug, relax, and reconnect with what is most important to YOU.

You are invited to attend one, two or all four of the retreats from June to September. I have created daily, weekend and long weekend getaway options.

This exclusive weekend retreat will kick-off Friday night with a Full Moon Meditation followed by 3 hours of Yoga, Meditation & Life Coaching exercises beginning at 9am in the gazebo both Saturday & Sunday morning.

The intention of this retreat is to relax & unplug. Let go of your stress and energy drains.

During the workshop, you will focus on developing your yoga and meditation practice along with focusing on your Extreme Self Care plan.

You will leave the weekend Refreshed and Rejuvenated with more Energy, Focus, Clarity, Self-Confidence, Awareness, Strength and Peace.

The retreat rate is $149 if booked by June 15th and $189 if booked after June 16th.

During your stay at the Elms you will also have access to the Spa at the Elms which is the largest spa in Missouri and features advanced modalities, skilled service providers, and a spa grotto with eucalyptus infused saunas, a hot tub, steam shower, and cold plunge shower for hydrotherapy. Only guests with spa services have access to the grotto for the day of their service.

Two-night stay at the Elms, Friday night July 27th and Saturday night July 28th.

Discounted room rate $159 per night.

10% off all Spa services.

To book your hotel reservation please call The Elms at 816-630-5500. Please notify the hotel representative you are with the Extreme Self Care Retreat to confirm the $159 discounted rate.

You will be transferred to the Spa at the Elms to book your spa treatments. Please notify the spa representative you are with the Extreme Self Care Retreat to confirm your 10% discount.

You may also pay me by check or credit card. Please Contact Me to make those payment arrangements.

My friend & mentor coach, Jennifer Anderson, is celebrating her 20th year as a coach. To help her celebrate this milestone we are partnering together to host our first weekend retreat in Cascade Locks, Oregon September 20th – 23rd.

Cascade Locks is home of Bridge of the Gods and is located about 40 minutes east of Portland, Oregon in the Columbia River Gorge.

The retreat will kick-off Thursday night, September 20th and will have daily retreat activities will lead daily yoga & meditation exercises, Jen will be lead some amazing intuition workshops. We are partnering together with so many other cool ideas including a hike over Bridge of the Gods and wine tasting at a local Columbia River winery.

We have booked the last 25 rooms at the Best Western Cascade Locks. Room rates range from $162 – $184 based on room type. To book your room please call 541-374-8777.

The retreat rate is $497 which includes all your meals, yoga, meditation, hiking, life coaching and retreat activities.