National Preparedness Month (NPM), recognized each September, provides an opportunity to remind us that we all must prepare ourselves and our families now and throughout the year. This NPM will focus on planning, with an overarching theme:
Disasters Happen. Prepare Now. Learn How.

Disasters Happen. Prepare Now. Learn How.

Take time to learn lifesaving skills − such as CPR and first aid, check your insurance policies and coverage for the hazards you may face, such as flood, earthquakes, and tornados. Make sure to consider the costs associated with disasters and save for an emergency. Also, know how to take practical safety steps like shutting off water and gas.

The devastating hurricanes and wildfires of 2017 reminded the nation of the importance of preparing for disasters. Often, we will be the first ones in our communities to take action after a disaster strikes and before first responders arrive, so it is important to prepare in advance to help yourself and your community.

The best tips for maintaining a bodybuilding diet plan include staying
hydrated
, never skipping meals, avoiding processed
foods
and
sweets
, preventing
overeating
, occasionally cheating on your diet and using liquid nutrition instead of
snacking
, among others.

It is possible to eat too much while trying a bodybuilding diet plan, and while your
calorie
intake may be significantly higher than in the past, there is
still a limit
to how much the body can use, versus how much it will have to store as fat.
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Moderate your
calories
appropriately, based on your
physical activity
and
metabolic
expectations, but don’t simply gorge yourself on protein.

When you are in a bodybuilding mode, your systems are
constantly seeking
nutrients to create muscle mass and make up for the
burned
off calories.
[5]
Skipping a meal can cause your body to stumble, and you will lose the potential benefits of your previous workout. You want to ensure that your body gets the nutrients it has become accustomed to if you want to see healthy, rapid results.

It can be difficult to maintain any diet without a break, so don’t be
afraid
to give yourself a
cheat
day, where you grab some fast food or a pint of ice
cream
. These
small rewards
, in moderation, will help keep your
motivation
up and make it easier to maintain your bodybuilding diet plan for the long haul.
[6]

On a bodybuilding diet plan,
hunger
can often creep up in between meals, even if you are having 5-6 meals per day. Instead of
reaching
for a snack or stopping for fast food, protein shakes or other liquid forms of nutrition on
hand
. This will sate your
appetite
and is perfect for grabbing some good nutrients on the go.

Avoid processed foods whenever possible including fast food, which is packed with trans and
saturated
fats. While some processed foods may contain good amounts of protein, they also have unhealthy fats that your body will have to
work
to
eliminate
.
[7]
The same is true for sweets,
cakes
,
potato
chips
, and other simple carbohydrates.