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Causes of tiredness-Why am I so fatigue?

Since you had a full day of all kinds of tasks to complete for the day. All you can think of when you are half way through them is to get home and just sit down and do nothing. You are just plain tired and you are hungry too but you don’t have any energy to prepare anything. You are more tired than hungry.

So you sit on the couch and think about getting some food that can be ordered over the phone and delivered.

That is the perfect solution for you to just calm yourself down and relax. However, you have taken noticed that this is happening more offten than usual. So the question is what causes my tiredness?

Why am I so fatigue?

In today’s society there are many factors that can contribute to being fatigue based on the various types of lifestyles that people lead. Your tiredness can come from some obvious and common issues. These are some of the known ones that will cause you to be tired: your weight may be off, your diet ( not eating the proper foods), also not getting the proper excercise that your body needs. then you could add not relaxing your body with the correct methods.

Just with the above reasons as to why your causes of tiredness there are some simple but general ways to put these factors in check. With your eating you can eat more of a well balanced diet that will increase your energy level. Then there is your weight, it too can be changed with your diet in order to give you the alertness that you need. With these two categories you will eat more fruits and vegetables and lean protein.

Finally there is this one that is HUGE! Exercise has to be a regular routine and vigorous. Plus you will need to comeplete your program at the same time and do it three hours before you go to bed.

The causes of your tiredness come from many other issues that involves your health. To get more information that is more detailed click here.