Month: October 2018

How to lose belly fat, men? One would imagine that losing belly fat was purely a feminine pursuit. But no, there are many asking how to lose belly fat for men.

The answer for both genders is essentially the same. Men can lose belly fat by getting the flab off – and keeping it off. And there are only two proven ways to achieve these goals… eating right and working out.

Are you ready to get serious learning how to lose belly fat men? Here are the steps to get you going.

1. Belly Toning Exercises Will Help

There are several exercises that strengthen your belly muscles and keep them firm and toned. The most popular among them are:

a. Squats.

Exercises for those seeking how to lose belly fat fast for men include squats as the mainstay of a routine workout. How to do squats? From the upright position, keep your feet slightly apart and bend at the knees, taking care to keep your back straight and your core tight.

The key is to keep your knees at or behind the level of your toes, so that you don’t lean forward to maintain balance. Go down as low as you can, until your thighs are horizontal and at right angles to your legs. Return back slowly to the starting position and repeat for 2 to 3 sets of 10 to 12 reps. This is excellent for how to reduce belly fat for men.

b. Lunges.

Lunges are also useful for how to lose belly fat men. With your feet split apart like scissors, bend your knees angling your back towards the floor. Hold your torso upright, engaging your abdominal muscles as you lunge. Do not lock your knees while you return back to the starting position, and carry dumbbells if you want to increase exercise intensity.

c. Lying Butt Bridge.

A third exercise for how to lose belly fat men is the lying butt bridge. Here’s how to do it.

Lying flat on the floor, raise your pelvis towards the roof to get a 45 degree angle between your thigh and your body. Return back to a flat position and repeat it 5 to 10 times, holding your core muscles tight. This is very effective when it comes to how to lose belly fat for men.

d. Back Kick.

The back kick is also helpful to lose belly fat men. Holding your core muscles taut and balancing on one leg, bend forwards while kicking the other leg up and backwards. Hold your body straight, feeling the tension in your hamstrings. Return slowly to starting position and repeat the exercise with the other leg. This routine is excellent when it comes to how to reduce belly fat for men.

Jogging, running, swimming and other aerobic exercise is a nice supplement to the lower body workouts that help how to lose belly fat for men. The benefit of aerobic exercise is that larger muscle groups are exercised leading to burning off many calories.

Since how to lose belly fat fast for men involves a general and overall loss of surplus fat reserves, this combination of calorie restricted diet and intensive cardio exercises can help get rid of excess fat from anywhere in the body.

3. Eating The Right Food

Some diet modification is mandatory for how to reduce belly fat for men. The changes may seem simple and modest, but their impact can be significant.

a. Avoid sugar and corn syrup.

Just eliminating sugar-rich drinks like soda, energy drinks and fruit juices with added sugar can help lose belly fat quickly. Avoid dehydration by drinking plenty of water. At least 2 liters of water daily is recommended. Green tea is a good alternative with anti-oxidants for extra benefit.

b. Restrict carbs.

High carbohydrate diets rich in sugar releases insulin and that redistributes fat around the belly and thighs. Low carb diets avoid this cycle happening. Protein rich chicken and fish, leafy vegetables and cheese are good options.

c. Reduce calorie intake.

Limiting your food intake to 1500 calories a day is a good way to lose belly fat for men. This will lead to a weight loss of around 1 pound every week, with primarily fat deposits being melted off and used up for calories.

In this video you’ll see how to lose belly fat men through a combination of eating the right food and working out the smart way to lose hip and stomach fat.

As you’ve seen, it is neither complex nor difficult for men to lose belly fat by following this simple approach. All it takes is some discipline and persistence to lose belly fat.

An integrated program on how to reduce belly fat for men will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term. Shaun Hadsall’s best-selling program called “14 Day Rapid Fat Loss Plan” (click here to learn more about it) is worth checking out.

Ask ten people and they’ll give you different answers. But when you interview experts on fat loss, something interesting emerges. They all agree that there’s probably one “best way to lose belly fat” – and that’s a set of exercises.

But what really is the best way to burn belly fat?

Everyone loves the idea of having flat abs. Some people, desperate to shave off a few pounds of belly fat, are willing to do anything to achieve the body they have always desired. They will willingly starve themselves, buy expensive supplements, and perform any exercises to lose belly fat, or try the latest fad diet that promises flat abs in just a matter of weeks.

Luckily, there is hope for them as belly fat is metabolically active and easy to lose – if you know the best way to lose belly fat. While working out to get rid of belly fat can be helpful, proper nutrition also is an essential requirement. This means you’ve got to follow a low calorie diet. Otherwise belly fat might take quite some time to lose.

Let’s talk about the best way to lose belly fat – simple exercises you can do every day to burn off stubborn belly fat. Before you do any of these, please talk with your medical advisor or coach to make sure you are fit and healthy to do them. Risking injury or serious complications is not worth losing those extra pounds.

Bicycle

The bicycle exercise has been widely regarded as one of the best ways to lose belly fat and is known to be very effective in shedding a few pounds fast. It works well because it targets the rectus and the oblique muscles of the abdominal wall.

To perform this fastest way to burn belly fat exercise properly, get into a supine position with fingers interlocking at the back of your head. Now bring your knees to your chest, while at the same time lifting your shoulders off the ground.

With your head slightly raised off the ground and your hands supporting your head, slowly bring your left elbow to touch your right knee while keeping your left leg straight and slightly off the ground.

Switch sides and keep pedalling until you have completed 3 sets of 12 repetitions each. It’s the best way to lose belly fat.

Side Plank

The next exercise in our small collection that make up the best way to lose stomach fat is the side plank. Lie straight on your right side with your elbow beneath the shoulders, keeping the legs stacked.

Place your left hand on the right your left hip. Now lift your hips off the ground until where you are only supported on your forearms and feet. In this position, your body should be diagonal to the floor.

Hold for about 30 seconds before you lower yourself to the starting position. Repeat 10 times, then switch sides and do the same.

As you curl up, keep the ball stable, and then lower your back down to stretch your abs. Do 3 sets of 12 repetitions.

Vertical Leg Crunch

The vertical leg crunch is also among exercises making up the best way to lose belly fat. It’s among the most popular exercises to burn stomach fat. It is similar to the leg crunch except the legs are straight up, with the knees crossed and hands placed beneath the head for support.

While at this position, contract your abs to lift your shoulders off the ground, keeping the legs in a fixed position to crunch. Do 3 sets with 12 repetitions.

These exercises to lose belly fat can be very effective if done correctly and consistently. While working on the best way to lose stomach fat, if you followed the instructions strictly, you should feel some pain in your abs within the first few days. Typically the pain will go away after a few more days.

The best way to lose belly fat comes from workouts done on a schedule and under the recommendation and guidance of an expert. “14 Day Rapid Fat Loss Plan” is among the better known programs that can help you with fat loss and getting rid of belly fat.

Are you ready to give a powerful fat loss system a try and experience the fastest way to burn belly fat?

How To Lose Belly Fat Fast – Insider Secrets Reveal The Fastest Way To Burn Fat

So you want to know what’s the fastest way to burn fat? Join the line.

Ask any average person on the street about the single aspect about their appearance that they would like to change and most will say, “I want to learn the fastest way to burn fat”.

Many people feel sorry that over the years they have piled on rolls of fat in their belly area, hips and butt. Most have tried to figure out how to lose belly fat fast at some point in their life. But as the results show, very few actually succeed.

So what is the secret of how to lose belly fat fast?

Many people obsess over the fastest way to burn fat in a week. The truth is, that just won’t happen – unless you know these secrets!

Our bodies store fat as an insurance against sudden shortages in food in the environment. This is result of thousands of years of evolution. Man has moved from the hunter-gatherer phase to the modern agricultural phase where food is aplenty.

Modern man does not have to worry about food scarcity or when he will get his next meal. Still our body hoards fat due to the history of its evolution. To lose the excess fat, you must make a determined effort. That’s the fastest way to burn fat.

Also remember that you cannot reduce belly fat alone in isolation. Many beginners to fat loss wonder about the fastest way to burn fat. You will have to work on losing fat from all parts of your body, along with the belly area. As your body gradually loses fat, your belly shrinks too.

Here are eight of the fastest ways to burn fat:

1. Eat less than what you need

To lose fat you have to consume less calories than your body requires for its day-to-day activities. That’s also the fastest way to lose belly fat.

If you lead a mostly sedentary lifestyle, the calories required should be just adequate to meet your body’s metabolic activities. For those who lead more active lifestyles, the calorific requirements are greater.

For the fastest way to burn fat, calculate your calorie needs based on your body weight and activity levels, and try to keep within the limits prescribed to see a drop in fat percentage of your body.

2. Eat more protein

Protein requires more calories to digest than carbs. Also, proteins make you feel full over a longer period of time. Carbs are digested faster and they enter the blood stream quickly as glucose, leaving you hungry sooner. You tend to consume more calories to get the same level of satisfaction when you eat a diet rich in carbs. That’s one of the fastest ways to burn fat.

3. Get off your backside

For every hour you spend sitting, get up and walk around for at least 5 minutes. Do all your exercises standing up. This burns off more calories than when you do them sitting down. It’s the effective, fastest way to burn fat.

Take up any physical exercise that comes your way. Yard work is an effective way to lose belly fat. Get your lawn into shape using the old fashioned lawn mowers. Walk your dog, trim the trees, and wash your windows. There are dozens of tasks around the house which can be easily done while burning off huge amounts of calories. Combining these together can be the fastest way to lose belly fat.

4. Take the stairs

Skip the elevator and take the stairs. When climbing stairs, take two steps at a time. These large strides force your body to work harder increasing the fat loss. And over time, this extra exercise alone will help you lose belly fat fast.

5. Increase intensity of exercise

Every day, do something a little more intensely than the previous day. Walk a little faster, run or swim a little harder. That will help you discover how to get rid of belly fat fast. Try to break your previous records every day. The more intensely you workout, the more calories you’ll burn off, making your fitter, and it’s how to lose belly fat fast without starving yourself to frustration. The larger fringe benefit is that your belly shrinks too, and you’ll discover that this is the fastest way to burn fat.

6. Choose smaller plates

Eat from smaller plates when you are eating out, or at a buffet lunch. This way, even if you want to, you can not put too much food on your plate. The size of the plate restricts your calorie intake. At home, serve yourself just the amount you want to eat and store the rest of the food in containers and put it away in the fridge or the pantry. This way you will not eat more than necessary, even if you feel like it and it will help you figure out how to lose belly fat in a week.

7. Core strengthening exercises

Use your body weight to your advantage by doing squats, planks, push ups and other core tightening exercises. They are the most effective ways to lose belly fat fast and shed unwanted weight from other parts of your body, making it one of the effective methods on how to lose belly fat fast.

There is no way you will lose weight by skipping meals. That’s not how to get rid of belly fat fast effectively.

Avoiding a meal sends the wrong signals to your body, which now thinks that there is less food available. So it starts hoarding the calories in the form of fat, slowing down your metabolism to the bare minimum. Unless your metabolic rate is at full flow, burning off all the excess calories, you’ll struggle to lose belly fat fast.

These are just a few ways to effectively combat belly fat and also how to lose belly fat fast. Integrated into a complete fat loss system, they can work in almost any case to achieve excellent results over time. Among the best programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it).

Shaun Hadsall’s guide “The 14 Day Rapid Fat Loss Plan” is useful to answer the question, “How to lose belly fat in a week or two?” It reveals little known ways to reduce thigh fat and belly fat – making this the fastest way to burn fat.

If you were to ask me for just two exercises to lose belly fat fast, this is what I’d recommend. They are what many experts agree are the best exercise to lose belly fat.

But before I reveal these powerful fat melting workouts, let me make something clear. Exercise alone will not permanently remove belly fat. That takes one more thing – healthy nutrition.

Making a habit out of eating right and exercising regularly is the only surefire way to burn off belly fat – and keep it off. Of the many exercises to lose belly fat and getting rid of those love handles, these are the most effective ones.

1. Exercises To Lose Belly Fat: Kettlebell Swing

The first of two effective exercises for belly fat is rather simple. You bend down at your hips and hold a kettlebell (or dumbbell) with both of your hands. Keep your elbows straight, holding the weights at arm’s length. Rock back and move the kettlebell in between your legs.

Squeeze your gluteal muscles and thrust your hips forcefully in front. Lift up the weight to your shoulder level. This happens naturally from the momentum of the weights, even without you actively working to lift it. Then reverse the movement to swing the dumbbells back between your legs.

At any point during these exercises for belly fat, you should not round your lower back. It must remain arched when you bend at the waist. Swing back and forth for as many times as you can. This is one of the most effective exercises to lose belly fat.

2. Exercises To Lose Belly Fat: Squat Thrust

One of the other popular exercises to lose belly fat begins with you standing with your feet apart at shoulder-width. Bend down at both your knees and waist. Squat until you can touch the floor with your hands.

Then kick both your legs back into the pushup position, and then reverse the movement and stand up from your squat.

That is one routine in exercises to lose belly fat fast. You can increase the difficulty of your exercises for belly fat by jumping up from a squatting position rather than standing up fast.

Ok, now that I’ve listed two fantastic exercises to lose belly fat, a logical question is… Can I manage with only these two exercises?

The answer is “Yes, of course.”

After all, this is the best exercise to lose belly fat. There’s a caveat, however. You must do many repetitions of these two exercises as part of your workouts to lose belly fat.

For example, with the first of these exercises for belly fat you must start with 15 reps of the kettlebell swing in your workout, followed by 15 reps of the squat thrust. Then, you’ll do 14 reps of each, and next 13, and so on all the way down to 1 rep of each. This process is known as a “countdown workout” and can be very effective workouts to lose belly fat.

The total set of exercises to lose belly fat will involve doing these 2 routines 120 times each – for 240 reps in all.

It won’t take much time if you do the best exercise to lose belly fat at the right pace. Each rep should only take a few seconds, so entire workouts to lose belly fat will only take 15 minutes. But it will leave you breathless and tired at the end – in a good way!

There are many advantages to following simple belly fat exercises routine like this when it comes to exercises to lose belly fat fast. If you try a complex routine with multiple different exercises, the temptation to skip one or more of them exists.

Also, you might just forget to do one of the series of belly fat exercises, or find that some of the exercises are more painful or hard to complete – and so avoid doing them. With a two-exercise routine, you don’t have this excuse and are more likely to stick with the agenda and complete your workouts to lose belly fat.

Another benefit is that this is a relatively light belly fat exercises workout. You don’t stress bones and joints in the way you would while jogging or running. It is a low impact exercise carried out at high intensity which delivers all the benefits of losing belly fat without much of the risk of other forms of workouts. And the metabolism boost that you’ll get after 240 reps will last for a long time beyond when you stop.

Now, some might quibble with even calling this a full belly fat exercises workout. But you shouldn’t bother about that. The bottom line is that this combination of kettle bell swings and squat thrusts alone can be great exercises to lose belly fat fast – and they beat 15 minutes on a treadmill!

There are other things that make up a healthy figure and it’s a good idea to follow an integrated fat loss program that will also guide you about how to eat healthy, develop more muscle and lose weight in a manner that is sustained over the long term.

One of the best belly fat exercises programs of this type is Shaun Hadsall’s “14 Day Rapid Fat Loss Plan” (click here to learn more about it). It reveals little known exercises to reduce thigh fat and belly fat – so you’ll lose weight in a week.