Sarah Lee Green has created a complete ‘user friendly’ anxiety management guide which is a must read for men or women that are suffering from a chronic or mild anxiety. The problem of anxiety can manifest itself in a low level problem or be debilitating and crippling to someone doing just their daily functions. More

Sarah Lee Green has created a complete ‘user friendly’ anxiety management guide which is a must read for men or women that are suffering from a chronic or mild anxiety. The problem of anxiety can manifest itself in a low level problem or be debilitating and crippling to someone doing just their daily functions.

A complete book of over ten strategies to help you comprehend, cope and manage your own stress and anxiety.

Anxiety disorders are typically placed into three (3) categories. The first is panic, the second generalized anxiety and finally social anxiety. This is possibly one of the most debilitating and common mental health conditions. Anxiety manifests itself with sweaty palms to more traumatic symptoms such as reclusion or avoidant disorder.

There has been many different types of medication which were treatment of choice in the early stages of studying anxiety however medication is quickly losing favor as constant complaints of unpleasant side effects was not worth short term relief the medication brought.

This book explores the more practical strategies to deal with anxiety that have been revealed based on numerous neurobiology research done on the human anatomy of the anxious brain. This book is critical to you managing and coping with day to day issues using the best anxiety management techniques.

The book addresses emotional, behavioral and physical symptoms by using anxiety management techniques, from breathing, meditation, relaxation and mind awareness along with cognitive control measures.