Caramelised Onion Gravy

Serving Suggestion

Top Tip!

There are few things more comforting than dousing a meal in gravy! You could pour this low protein gravy on Sweet Potato Fries or roasted vegetables. This Caramelised Onion Gravy is free for MSUD and ideal for those on a low protein diet.

Ingredients

20g Butter

1 Red onion, sliced

1 tsp Brown sugar

4 heaped tsp Bisto onion gravy granules

330ml Water, boiling

Method

Melt butter in a pan over a medium heat and add the red onions.

Fry for 10 mins until soft.

Add the sugar and fry for another 10 minutes on a low heat until caramelised and sticky.

In a measuring jug, make up the onion gravy according to packet instructions.