Dec 2 Ouch!

[1 minute self development]
It's the Euro 2012 draw today in Kiev. A big day for football fans. But Peter Crouch and co don't look very relaxed do they?

When there is a physical threat to us, it makes sense for us to be physically 'closed' - think of a boxer who needs to make sure his defence is tight. But what about the rest of the time?

When you start to change the way you hold yourself - open up, uncross arms, head up, chest out, you may be surprised at the change in the way you feel, and the way you're perceived.

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Just make sure somebody isn't preparing to kick a ball very hard at you. Then you won't be feeling so positive!

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