Month: April 2014

A year ago I visited my doctor for a checkup, in order to get a prescription filled. My weight had ballooned to 249 pounds (my height is 6’4″). I was on medication for high blood pressure, an enlarged prostate, and… Read more

Since I was young, I struggled with my weight. Growing up, I experienced judgments from my peers and had difficulty keeping up with healthier, fitter kids. By my late 20s I was faced with the sobering reality of ongoing health issues… Read more

I recently celebrated my two-year anniversary of being 100% plant based. My journey began in March of 2012. I was determined to lose weight and get healthy, so I began researching about nutrition and overall health. I stumbled across information… Read more