Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check my files on my POMBarb Channel on DailyMotion.

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Friday, December 5, 2014

Edited Daniel Plan

I had bought the basic Daniel Plan package before they jumped the price up 50%. I only wanted the standing cardio portions of the 4 original workouts and didn't want to pay double for the deluxe set to get just 2 more routine since the other two were Pilates and Stretching. Since I am Jewish, I fully intended to replace the Christian themed audio. Who am I kidding? I would have replaced the audio even if it were Jewish themed LOL

This morning I finally started visiting the files and really liked the moves! I started with the standing segments from Cardio Abs and really enjoyed the moves and found them easy to tweak to work with my MUsic on the bungee. Then I did some of Hucklebee's Total Body with a lower body focus which was quite good but I started to run out of steam so will try to revisit it when I am fresh.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.