Some laxatives (such as Miralax) pull water into the colon. But you are right that there must be water in the body to pull into the colon. I imagine all of these food ideas to introduce water have been posted on this thread -- JellO, fruit (lots contain huge % of water), veggies (lots contain huge % of water), popsicles.

There are separate threads about constipation. Besides what you've mentioned, you might try Fruit-Eze (fruiteze.com).

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum