27 Mistakes Healthy People Make

You exercise too much

Pushing yourself is usually a good thing when it comes to physical
activity. But your body needs rest, too, especially after an extra-hard
workout. Signs that you are working out too hard can be mental and
physical, and include fatigue, difficulty sleeping, decreased immunity,
muscle soreness, and injury. To keep your workout freshand avoid overuse
injuriesit's a good idea to vary your routine, and give yourself a day
off now and then. "Sometimes, just sitting back and relaxing is better for
your body than going to the gym for that hour," says Dr. Rogg.