i took this brand because of its high magnesium value,first time i'm checking this,its a really great way to get your dense nutrition in instead of synthetic vitamins - in addition to the high amount of magnesium,dietary fiber and iron the company didn't mention its one of the best foods for the B vitamin complex yielding high amounts of Thiamin,Niacin & B6 which is key,i guess there's a good reason most multivitamins has high amounts of B's but here you get it from nature itself and not synthesized and its also good alternative for those sensitive flora to yeast which also contain the B complex naturally.oh,and i completely forgot to let you know it has a mild sweetness to it which goes great on top of beverages and such,but not so soluble in water though.i'm not the cooking kind of guy but i am sure it will fit perfectly in a healthy cake or cookies,no doubt,and try adding molases to the recipe for both healthier and delicious cooking. here's a healthy beverage recipe that i do use this product for:
1 tsp of Cacao,half tsp of Maca and 1 tbsp of Molsses,2 chocolate tablets and the smallest amount of salt,mix all together with a cup of hot water & wait for it to be cold enough to drink,then add a handful of Goji berry / lycium berry & coconut chips above-thats it you're ready to go.plus,for a healthier dish although the texture won't be as appealing you can add half a tbsp of flaxseed and the other half chia seeds and a full tbsp of poppy seeds all grinded together in a coffee grinder,and put this on top of the liquid ,very healthy and very tasty as well.i often add add vanilla extract and a tsp of rice bran in the first segment,and sometimes i also add nutiva's hempseeds and/or half a tsp of cordyceps powder but it doesn't taste as good as the original recipe....you are welcome to rate & read my other reviews .

A really tasty way to get some good fiber from our friend, the rice.
A very good product to blend into smoothies, to oatmeal or muesli and to use when baking. I'm very happy with this product, and I notice that the fiber it contains helps to keep my bowel movements normal. It also contains B vitamins, which is great.