Vlog 1- Diastasis recti abdominus
How to find out if you have have it and what you can do about it!

published:05 Mar 2015

views:48243

Trying to get your family living a healthier lifestyle can feel a bit like banging your head against a brick wall sometimes, but don't get discouraged. Making small, simple changes to your daily routine can work wonders for wellbeing.
So, if you had a New Year's Resolution to start living healthier and it's already feeling like an impossible task, have no fear. These top tips are so easy, even we can do them! And don't worry, the kids won't even know they're eating spinach!
Looking for a new fitness channel to follow? Here's our pick of the best: https://www.channelmum.com/ten-of-the-best-workout-channels-2018/
If you're still stuck for ideas check out our healthy eating page: https://www.channelmum.com/parenting/eat/healthy-eating/
And our exercise and fitness page: https://www.channelmum.com/parenting/lifestyle/exercise-and-fitness/
Taking part in this video:
Mrs Meldrum - https://www.channelmum.com/vloggers/mrs-meldrum
Lulastic Hippyshake - https://www.channelmum.com/vloggers/lulastic-hippyshake
Amy Maxine - https://www.channelmum.com/vloggers/amy-maxine
KerryConway - https://www.channelmum.com/vloggers/kerry-Conway
LucieAndTheBump - https://www.channelmum.com/vloggers/lucie-and-the-bump
SJ Strum - https://www.channelmum.com/vloggers/SJ-Strum
LaraJarvis - https://www.channelmum.com/vloggers/lara-jarvis
Jess Ashe - https://www.channelmum.com/vloggers/Jess-Ashe
JK & Charlie - https://www.channelmum.com/vloggers/jk-and-charlie
Production music by www.epidemicsound.com
Don't miss a thing - hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmum
Channel Mum is the UK's first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.
Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.
Add your Channel: http://bit.ly/CMJoinIn
Website: https://www.channelmum.com/
Twitter: https://twitter.com/channelmum
Facebook: https://www.facebook.com/channelmum
Instagram: https://instagram.com/channelmum/

published:10 Jan 2018

views:11166

http://sharnyandjulius.com/collections/fit-healthy-happy-mum/products/fit-healthy-happy-mum-online-program
Hi there, beautiful, sexy mummy. That's right, you are!
If you've read my book Fit, Healthy, Happy mum, you'll know that I was 30kg heavier and basically eating my way to "joy" every day. Joy? A hollow, empty existence. I'd wake up in the morning hoping that night time would just come by a lot faster so I could sleep. Imagine that (you're probably living it right now) sleep being the best part of your day! It doesn't have to be...
Then, one day I decided "Fuck it"
Normally I don't swear, but as I say in the book, there is no vocabulary that better encapsulates the feeling of letting go like the F-bomb!
I decided there and then that all the bullshit stories I had heard about "eating for two" or "being a mum is hard" were no longer going to apply to me. Before saying "fuck it" it was as if I had just accepted my fate without even a fight, AND I grown up as a strong, confident girl... What on earth had happened to me? I felt like a terrible mother, and that it was just going to be this way forever until something externally changed for me. But nothing had. Not even my clothes. I was still wearing my maternity clothes. Lol.
12 weeks after the birth of my 4th baby (Emmett), I had lost 24kg and gained my power back. Actually, I gained more power. I felt more power. I felt that I had finally transitioned into what I WANTED to have as a mother and what I wanted to BE as a mother. Not the apron wearing hag with tuckshop arms and whispy hair who spent most of the day hiding in the pantry guzzling chocolate... I was a WOMAN and I understood what my place in the world was.
No longer was I afraid of exercise, I learned to LOVE it (not in that positive talk convince yourself to love exercise way, but in a deep lust for the freedom of movement and expression that all out lung busting exercise can have).
No longer was I afraid of my kids, I learned to be the QUEEN in my family, not the SLAVE. My kids love me more now and my husband can't get enough of me (he literally showers me with gifts and praise every day now.)
No longer was I afraid of my body. I wear bikinis now (and even got asked to do a photo shoot for VEVE swimwear. Yes, the swimwear designers that put bikinis on Crystal Hefner, Stephanie Rice, Ellie Gonsalves and Sheridyn Fisher). Interesting that my husband's gifts are bikinis and lingerie that actually fit me now, not a few sizes small (secret hints that I was fat!).
No longer was I afraid of my stretch marks -- I LOVE them now (and millions of FB shares agree with me that stretch marks are a symbol of the sacrifice I made for my beautiful, perfect children. Thankyou if you are one of the people who commented!)
No longer was I afraid of anything really, I had grown up (I know it sounds purile, but from the messages I get about FITmum, so many of you agree that you feel like a girl, stuck in a middle aged woman's body, with no support and a TON of pressure!)
After the release of FITmum, I was literally bombarded with messages from mums wanting more support and "get to the nitty gritty, what did you do" kind of thing. So I did some private coaching in the spare time I had. Those spots filled before I could promote them. But I WANT to...no, I NEED to help more mums.
Because I feel like I've been fortunate enough to be given a gift, a gift of somehow getting through the absolute desolation and self destructive minefield I came from. I feel so lucky that I basically stumbled through it to the other side and now I live a life of absolute magic! I need to share this with you. It has been entrusted to me to get women out of the dark ages, the dark ages we created for ourselves, because as Julius says: "Nothing a man can do, can compare to the sacrifice a woman goes through from when she first finds out she is pregnant to when the baby leaves home. Nothing."
And he's right.
If you feel like a slave in your life, in your family, to your habits and behaviours, then let's change together starting right now!
This course is not designed to make me money. You will have to invest a small amount of money, but WAAAAAAY less than everyone said I should. But, f*ck them, this course is about you, and I designed this course so that by the end of the 8 weeks, you can feel just like I do. You can be a bikini model, you can be the queen in your life, you can make your husband into your biggest fan, you can love yourself again. In a way you probably right now don't even comprehend. I'll take you there.
Come with me. Be one of my mums. My fit mums.
Sharny explains the FITmum OnlineProgram http://youtu.be/fg_Llbq6_ag

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Filmed at Be Urban Wellness: http://beurbanwellness.com
Special thanks to the beautiful mum-to-be, Carey Ng @careyon
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

published:07 Aug 2017

views:6878

Healthy mums - this one is for you! Mandy Sacher is a paediatric nutritionist, mother of two and author of Wholesome Child: AComplete Nutrition Guide and Cookbook. She shares such incredible tips to get the kids and family excited about healthy eating. I hope you love this video!

published:31 Oct 2017

views:1153

Every moment of support has made a difference. You ran, you climbed, you played hard, you cooked, you dined, you all came together by donating and participating.
Thanks to your support we can give mums the nutrition they need so their children grow up strong.thanks to you, more children will have healthier futures.

published:31 Jan 2018

views:18

I hope you enjoy this mummy daughter date day vlog (oh, and I BROKE MY TOE!).
We had such a lovely day and I'm really looking forward to our little date day each week. Spending the day with this little cherub has been amazing! 💕🌱
We’ve had smoothies, sang and danced at rhyme time, eaten lunch together, watered the strawberries (or child - depending on how you look at it 😂) and Mumma got some work done while she napped.
.
In typical mum-guilt fashion I dropped her out of one of her Kindy days so that we could spend some quality time together - just me and her. I feel like mum guilt hits you where it hurts and it’s always there, no matter what you choose. Whether you choose to return to work, have to for financial reasons, choose to keep your babies home always or choose different options at different times of your life, know that you are always doing the best you can in the moment you are in with the resources you have available. If it ever feels “off” then it’s time for a re-evaluation.
Having her home with me an extra day means I have less time to work BUT I have forever and a day to work and only such a precious amount of time where she will actually want to cuddle up on my lap.
Our Nourishing Real-Life Recipe Guide Nourished in 30 is OUT NOW: https://nourished-with-krissy.myshopify.com/
DustyGirls Makeup DiscountCode (15% off): ‘HERNOURISHED’
http://www.dustygirls.com.au
***********************************************************************
I’m Krissy, the passionate Nutrition and HealthCoach behind Her Nourished. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE!
SNAPCHAT: krissyropiha
HEALTHBLOG: http://www.hernourished.com
FACEBOOK: http://www.facebook.com/hernourished/
INSTAGRAM: http://www.instagram.com/her.nourished/
TWITTER: http://www.twitter.com/prettyweethings/
PINTEREST: http://www.pinterest.com/pwtsblog/
^ where I pin all my yummy meal prep inspo!
*******************************************************
MY FAVOURITE VIDEOS I THINK YOU'LL LOVE TOO!
FACTS ABOUT ME:
https://www.youtube.com/watch?v=OC3vIowsmsU&t=93s
NEW KITCHEN TOUR:
https://www.youtube.com/watch?v=594qLTTFSfc&t=35s
MY EVENING ROUTINE WITH KIDS:
https://www.youtube.com/watch?v=O6v9-QlAk08
24 WEEKS PREGNANT VLOG:
https://www.youtube.com/watch?v=TP6LlyqBxYQ
HOW TO MAKE ZOATS FROM START TO FINISH:
https://www.youtube.com/watch?v=nYSP2UGsAnA
This video is about New Year NO GOALS?! Our Healthy NYEFamilyVlog
but you will also find healthy mom hacks, healthy mum meal ideas, meal ideas for toddlers, body image, family vlogs, what I eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids.
For all enquiries please contact: Krissy@hernourished.com

Here are some advanced Active Mum exercises you can do at the park. Perfect during the school holidays when your exercise is often compromised.
Remember You Will Need to make modifications for Pregnancy, Diastasis and PelvicFloorMuscle function
Pregnancy; Most of the exercises are perfect during the first trimester unless you have separation from a previous pregnancy. (see website: http://www.pregnancyexercise.co.nz/how-to-avoid-diastasis-recti-during-pregnancy/)
Diastasis: Avoid the press ups and planks until you have optimally healed your separation, follow our Birth2Fitmum: http://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/ after birth to help close your separation.
(more DiastasisRecti information: http://www.pregnancyexercise.co.nz/10-facts-women-need-to-know-about-diastasis-recti/)
Pelvic Floor Concerns; Keep everything low impact and if you haven't followed our online program I suggest you see a WHP.(what women need to know about pelvic floor muscle function: http://www.pregnancyexercise.co.nz/your-pelvic-floor-muscles-what-you-need-to-know-part-one/)
More fit mum videos are on our website http://www.pregnancyexercise.co.nz and social media channels Pregnancy Exercise along with heaps of information for pre and postnatal mums.
All active wear is sponsored by ASICSNew Zealand

How do you squeeze exercise into your busy life? Today is 'move it day' for Women's HealthWeek. Do you have a special exercise you can do anywhere? Do you have a favourite app or YouTube clip you use? Comment below. Two of my favourites - walk and catch up with friends, walk whilst you're talking on your mobile phone.
Would you like a tip sheet for how to create good exercise habits? Email Kim Dunn at PositiveYoungMinds at youngminds.psychology@gmail.com.
We are on the web at www.positiveyoungminds.com.au and on facebook at https://www.facebook.com/positiveyoungminds.com.au/.
If instagram is your thing, we are there too! https://www.instagram.com/positiveyou....
If you believe, like I do, that it takes a village to raise a child, share this video with your tribe, so we call all work together to raise wonderful young adults.

A Day in the Life

"A Day in the Life" is the final song on the Beatles' Sgt. Pepper's Lonely Hearts Club Band album. Credited to Lennon–McCartney, the song comprises distinct sections written independently by John Lennon and Paul McCartney, with orchestral additions. While Lennon's lyrics were inspired by contemporary newspaper articles, McCartney's were reminiscent of his youth. The decisions to link sections of the song with orchestral glissandos and to end the song with a sustained piano chord were made only after the rest of the song had been recorded.

The supposed drug reference in the line "I'd love to turn you on" resulted in the song initially being banned from broadcast by the BBC. Since its original album release, "A Day in the Life" has been released as a B-side, and also on various compilation albums. It has been covered by other artists, and since 2008, by McCartney in his live performances. It was ranked the 28th greatest song of all time by Rolling Stone magazine. On a different list, the magazine ranked it as the greatest Beatles song.

Meat pie

History

The beginnings of the meat pie can be traced back to the Neolithic Period, around 9500 BC. The ancient Egyptians' diet featured basic pies made from oat, wheat, rye, and barley, and filled with honey and baked over hot coals.

These pies were eventually adopted by the Greeks, and it is there that a flour-water paste substance closely resembling pie pastry was created and was first filled with meat. In Greece, these pies were usually fried or cooked under coals. The Romans, tasting the delicacy from the Greeks, incorporated it into their own diet with little changes. According to the records kept by the wealthy, Romans used a variety of meats, oysters, mussels, lampreys, and fish as filling and a mixture of flour, oil, and water to keep it in. This 'pastry' cover was not meant to be eaten and was thrown away.

Fit Healthy Mums Vlog

Vlog 1- Diastasis recti abdominus
How to find out if you have have it and what you can do about it!

2:36

How To Keep Your Family Healthy & Happy | Channel Mum

How To Keep Your Family Healthy & Happy | Channel Mum

How To Keep Your Family Healthy & Happy | Channel Mum

Trying to get your family living a healthier lifestyle can feel a bit like banging your head against a brick wall sometimes, but don't get discouraged. Making small, simple changes to your daily routine can work wonders for wellbeing.
So, if you had a New Year's Resolution to start living healthier and it's already feeling like an impossible task, have no fear. These top tips are so easy, even we can do them! And don't worry, the kids won't even know they're eating spinach!
Looking for a new fitness channel to follow? Here's our pick of the best: https://www.channelmum.com/ten-of-the-best-workout-channels-2018/
If you're still stuck for ideas check out our healthy eating page: https://www.channelmum.com/parenting/eat/healthy-eating/
And our exercise and fitness page: https://www.channelmum.com/parenting/lifestyle/exercise-and-fitness/
Taking part in this video:
Mrs Meldrum - https://www.channelmum.com/vloggers/mrs-meldrum
Lulastic Hippyshake - https://www.channelmum.com/vloggers/lulastic-hippyshake
Amy Maxine - https://www.channelmum.com/vloggers/amy-maxine
KerryConway - https://www.channelmum.com/vloggers/kerry-Conway
LucieAndTheBump - https://www.channelmum.com/vloggers/lucie-and-the-bump
SJ Strum - https://www.channelmum.com/vloggers/SJ-Strum
LaraJarvis - https://www.channelmum.com/vloggers/lara-jarvis
Jess Ashe - https://www.channelmum.com/vloggers/Jess-Ashe
JK & Charlie - https://www.channelmum.com/vloggers/jk-and-charlie
Production music by www.epidemicsound.com
Don't miss a thing - hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmum
Channel Mum is the UK's first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.
Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.
Add your Channel: http://bit.ly/CMJoinIn
Website: https://www.channelmum.com/
Twitter: https://twitter.com/channelmum
Facebook: https://www.facebook.com/channelmum
Instagram: https://instagram.com/channelmum/

5:30

Fit, Healthy, Happy Mum Online Program

Fit, Healthy, Happy Mum Online Program

Fit, Healthy, Happy Mum Online Program

http://sharnyandjulius.com/collections/fit-healthy-happy-mum/products/fit-healthy-happy-mum-online-program
Hi there, beautiful, sexy mummy. That's right, you are!
If you've read my book Fit, Healthy, Happy mum, you'll know that I was 30kg heavier and basically eating my way to "joy" every day. Joy? A hollow, empty existence. I'd wake up in the morning hoping that night time would just come by a lot faster so I could sleep. Imagine that (you're probably living it right now) sleep being the best part of your day! It doesn't have to be...
Then, one day I decided "Fuck it"
Normally I don't swear, but as I say in the book, there is no vocabulary that better encapsulates the feeling of letting go like the F-bomb!
I decided there and then that all the bullshit stories I had heard about "eating for two" or "being a mum is hard" were no longer going to apply to me. Before saying "fuck it" it was as if I had just accepted my fate without even a fight, AND I grown up as a strong, confident girl... What on earth had happened to me? I felt like a terrible mother, and that it was just going to be this way forever until something externally changed for me. But nothing had. Not even my clothes. I was still wearing my maternity clothes. Lol.
12 weeks after the birth of my 4th baby (Emmett), I had lost 24kg and gained my power back. Actually, I gained more power. I felt more power. I felt that I had finally transitioned into what I WANTED to have as a mother and what I wanted to BE as a mother. Not the apron wearing hag with tuckshop arms and whispy hair who spent most of the day hiding in the pantry guzzling chocolate... I was a WOMAN and I understood what my place in the world was.
No longer was I afraid of exercise, I learned to LOVE it (not in that positive talk convince yourself to love exercise way, but in a deep lust for the freedom of movement and expression that all out lung busting exercise can have).
No longer was I afraid of my kids, I learned to be the QUEEN in my family, not the SLAVE. My kids love me more now and my husband can't get enough of me (he literally showers me with gifts and praise every day now.)
No longer was I afraid of my body. I wear bikinis now (and even got asked to do a photo shoot for VEVE swimwear. Yes, the swimwear designers that put bikinis on Crystal Hefner, Stephanie Rice, Ellie Gonsalves and Sheridyn Fisher). Interesting that my husband's gifts are bikinis and lingerie that actually fit me now, not a few sizes small (secret hints that I was fat!).
No longer was I afraid of my stretch marks -- I LOVE them now (and millions of FB shares agree with me that stretch marks are a symbol of the sacrifice I made for my beautiful, perfect children. Thankyou if you are one of the people who commented!)
No longer was I afraid of anything really, I had grown up (I know it sounds purile, but from the messages I get about FITmum, so many of you agree that you feel like a girl, stuck in a middle aged woman's body, with no support and a TON of pressure!)
After the release of FITmum, I was literally bombarded with messages from mums wanting more support and "get to the nitty gritty, what did you do" kind of thing. So I did some private coaching in the spare time I had. Those spots filled before I could promote them. But I WANT to...no, I NEED to help more mums.
Because I feel like I've been fortunate enough to be given a gift, a gift of somehow getting through the absolute desolation and self destructive minefield I came from. I feel so lucky that I basically stumbled through it to the other side and now I live a life of absolute magic! I need to share this with you. It has been entrusted to me to get women out of the dark ages, the dark ages we created for ourselves, because as Julius says: "Nothing a man can do, can compare to the sacrifice a woman goes through from when she first finds out she is pregnant to when the baby leaves home. Nothing."
And he's right.
If you feel like a slave in your life, in your family, to your habits and behaviours, then let's change together starting right now!
This course is not designed to make me money. You will have to invest a small amount of money, but WAAAAAAY less than everyone said I should. But, f*ck them, this course is about you, and I designed this course so that by the end of the 8 weeks, you can feel just like I do. You can be a bikini model, you can be the queen in your life, you can make your husband into your biggest fan, you can love yourself again. In a way you probably right now don't even comprehend. I'll take you there.
Come with me. Be one of my mums. My fit mums.
Sharny explains the FITmum OnlineProgram http://youtu.be/fg_Llbq6_ag

Colgate MOM Teatime with Mums - Keeping Your Family Fit And Healthy

Gentle Yoga for Pregnant Mums (All Trimesters) | HER Network

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Filmed at Be Urban Wellness: http://beurbanwellness.com
Special thanks to the beautiful mum-to-be, Carey Ng @careyon
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

11:13

Juice with Jess: Mandy Sacher, Wholesome Child

Juice with Jess: Mandy Sacher, Wholesome Child

Juice with Jess: Mandy Sacher, Wholesome Child

Healthy mums - this one is for you! Mandy Sacher is a paediatric nutritionist, mother of two and author of Wholesome Child: AComplete Nutrition Guide and Cookbook. She shares such incredible tips to get the kids and family excited about healthy eating. I hope you love this video!

2:36

Thank you for supporting Healthy Mums Healthy Kids

Thank you for supporting Healthy Mums Healthy Kids

Thank you for supporting Healthy Mums Healthy Kids

Every moment of support has made a difference. You ran, you climbed, you played hard, you cooked, you dined, you all came together by donating and participating.
Thanks to your support we can give mums the nutrition they need so their children grow up strong.thanks to you, more children will have healthier futures.

8:20

I BROKE MY TOE + A Mummy Daughter Date Day | Healthy mum

I BROKE MY TOE + A Mummy Daughter Date Day | Healthy mum

I BROKE MY TOE + A Mummy Daughter Date Day | Healthy mum

I hope you enjoy this mummy daughter date day vlog (oh, and I BROKE MY TOE!).
We had such a lovely day and I'm really looking forward to our little date day each week. Spending the day with this little cherub has been amazing! 💕🌱
We’ve had smoothies, sang and danced at rhyme time, eaten lunch together, watered the strawberries (or child - depending on how you look at it 😂) and Mumma got some work done while she napped.
.
In typical mum-guilt fashion I dropped her out of one of her Kindy days so that we could spend some quality time together - just me and her. I feel like mum guilt hits you where it hurts and it’s always there, no matter what you choose. Whether you choose to return to work, have to for financial reasons, choose to keep your babies home always or choose different options at different times of your life, know that you are always doing the best you can in the moment you are in with the resources you have available. If it ever feels “off” then it’s time for a re-evaluation.
Having her home with me an extra day means I have less time to work BUT I have forever and a day to work and only such a precious amount of time where she will actually want to cuddle up on my lap.
Our Nourishing Real-Life Recipe Guide Nourished in 30 is OUT NOW: https://nourished-with-krissy.myshopify.com/
DustyGirls Makeup DiscountCode (15% off): ‘HERNOURISHED’
http://www.dustygirls.com.au
***********************************************************************
I’m Krissy, the passionate Nutrition and HealthCoach behind Her Nourished. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE!
SNAPCHAT: krissyropiha
HEALTHBLOG: http://www.hernourished.com
FACEBOOK: http://www.facebook.com/hernourished/
INSTAGRAM: http://www.instagram.com/her.nourished/
TWITTER: http://www.twitter.com/prettyweethings/
PINTEREST: http://www.pinterest.com/pwtsblog/
^ where I pin all my yummy meal prep inspo!
*******************************************************
MY FAVOURITE VIDEOS I THINK YOU'LL LOVE TOO!
FACTS ABOUT ME:
https://www.youtube.com/watch?v=OC3vIowsmsU&t=93s
NEW KITCHEN TOUR:
https://www.youtube.com/watch?v=594qLTTFSfc&t=35s
MY EVENING ROUTINE WITH KIDS:
https://www.youtube.com/watch?v=O6v9-QlAk08
24 WEEKS PREGNANT VLOG:
https://www.youtube.com/watch?v=TP6LlyqBxYQ
HOW TO MAKE ZOATS FROM START TO FINISH:
https://www.youtube.com/watch?v=nYSP2UGsAnA
This video is about New Year NO GOALS?! Our Healthy NYEFamilyVlog
but you will also find healthy mom hacks, healthy mum meal ideas, meal ideas for toddlers, body image, family vlogs, what I eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids.
For all enquiries please contact: Krissy@hernourished.com

4:07

Fit healthy mums video blog

Fit healthy mums video blog

Fit healthy mums video blog

Exercises Fit, Healthy Mums Can Do At The Park

Here are some advanced Active Mum exercises you can do at the park. Perfect during the school holidays when your exercise is often compromised.
Remember You Will Need to make modifications for Pregnancy, Diastasis and PelvicFloorMuscle function
Pregnancy; Most of the exercises are perfect during the first trimester unless you have separation from a previous pregnancy. (see website: http://www.pregnancyexercise.co.nz/how-to-avoid-diastasis-recti-during-pregnancy/)
Diastasis: Avoid the press ups and planks until you have optimally healed your separation, follow our Birth2Fitmum: http://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/ after birth to help close your separation.
(more DiastasisRecti information: http://www.pregnancyexercise.co.nz/10-facts-women-need-to-know-about-diastasis-recti/)
Pelvic Floor Concerns; Keep everything low impact and if you haven't followed our online program I suggest you see a WHP.(what women need to know about pelvic floor muscle function: http://www.pregnancyexercise.co.nz/your-pelvic-floor-muscles-what-you-need-to-know-part-one/)
More fit mum videos are on our website http://www.pregnancyexercise.co.nz and social media channels Pregnancy Exercise along with heaps of information for pre and postnatal mums.
All active wear is sponsored by ASICSNew Zealand

Healthy mums help create heathy families

How do you squeeze exercise into your busy life? Today is 'move it day' for Women's HealthWeek. Do you have a special exercise you can do anywhere? Do you have a favourite app or YouTube clip you use? Comment below. Two of my favourites - walk and catch up with friends, walk whilst you're talking on your mobile phone.
Would you like a tip sheet for how to create good exercise habits? Email Kim Dunn at PositiveYoungMinds at youngminds.psychology@gmail.com.
We are on the web at www.positiveyoungminds.com.au and on facebook at https://www.facebook.com/positiveyoungminds.com.au/.
If instagram is your thing, we are there too! https://www.instagram.com/positiveyou....
If you believe, like I do, that it takes a village to raise a child, share this video with your tribe, so we call all work together to raise wonderful young adults.

Healthy Family Chicken Pie Recipe | NORMAL Day in the life of a healthy mum

Healthy Family Chicken Pie Recipe | NORMAL Day in the life of a healthy mum

Healthy Family Chicken Pie Recipe | NORMAL Day in the life of a healthy mum

In today's vlog I share my Healthy FamilyChicken Pie Recipe (we all LOVED it so much that there was nothing left!) and a very NORMAL Day in the life of a healthy mum. I love filming these raw and real day in the life videos so if you enjoy them make sure you let me know.
OrganicFruit and Vegetable Box (Gold Coast and Surrounds): https://organicfoodshare.com.au/
Recipe Books and Complete Wellness Ebook: https://nourished-with-krissy.myshopify.com/
DustyGirls Makeup DiscountCode (15% off): ‘HERNOURISHED’
http://www.dustygirls.com.au
***********************************************************************
I’m Krissy, the passionate Nutrition and HealthCoach behind Her Nourished and mum of two living in Australia. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE!
SNAPCHAT: krissyropiha
HEALTHBLOG: http://www.hernourished.com
FACEBOOK: http://www.facebook.com/hernourished/
INSTAGRAM: http://www.instagram.com/her.nourished/
TWITTER: http://www.twitter.com/prettyweethings/
PINTEREST: http://www.pinterest.com/pwtsblog/
^ where I pin all my yummy meal prep inspo!
*******************************************************
MY FAVOURITE VIDEOS I THINK YOU'LL LOVE TOO!
FACTS ABOUT ME:
https://www.youtube.com/watch?v=OC3vIowsmsU&t=93s
NEW KITCHEN TOUR:
https://www.youtube.com/watch?v=594qLTTFSfc&t=35s
WHAT MY KIDSEAT IN A DAY/DAY ON THE PLATE:
https://youtu.be/xgSzTfjh4TA
MY EVENING ROUTINE WITH KIDS:
https://www.youtube.com/watch?v=O6v9-QlAk08
24 WEEKS PREGNANT VLOG:
https://www.youtube.com/watch?v=TP6LlyqBxYQ
HOW TO MAKE ZOATS FROM START TO FINISH:
https://www.youtube.com/watch?v=nYSP2UGsAnA
This video is about Healthy Family Chicken Pie Recipe | NORMAL Day in the life of a healthy mum
but you will also find healthy mom hacks, healthy mum meal ideas, meal ideas for toddlers, budget grocery hauls, healthy grocery hauls, healthy meal ideas, what I eat in a day, what my kids eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids.
For all enquiries please contact: Krissy@hernourished.com

For Healthy Mums Pregnancy training

Fit Healthy Mums Vlog

Vlog 1- Diastasis recti abdominus
How to find out if you have have it and what you can do about it!

published: 05 Mar 2015

How To Keep Your Family Healthy & Happy | Channel Mum

Trying to get your family living a healthier lifestyle can feel a bit like banging your head against a brick wall sometimes, but don't get discouraged. Making small, simple changes to your daily routine can work wonders for wellbeing.
So, if you had a New Year's Resolution to start living healthier and it's already feeling like an impossible task, have no fear. These top tips are so easy, even we can do them! And don't worry, the kids won't even know they're eating spinach!
Looking for a new fitness channel to follow? Here's our pick of the best: https://www.channelmum.com/ten-of-the-best-workout-channels-2018/
If you're still stuck for ideas check out our healthy eating page: https://www.channelmum.com/parenting/eat/healthy-eating/
And our exercise and fitness page: https://www.channe...

published: 10 Jan 2018

Fit, Healthy, Happy Mum Online Program

http://sharnyandjulius.com/collections/fit-healthy-happy-mum/products/fit-healthy-happy-mum-online-program
Hi there, beautiful, sexy mummy. That's right, you are!
If you've read my book Fit, Healthy, Happy mum, you'll know that I was 30kg heavier and basically eating my way to "joy" every day. Joy? A hollow, empty existence. I'd wake up in the morning hoping that night time would just come by a lot faster so I could sleep. Imagine that (you're probably living it right now) sleep being the best part of your day! It doesn't have to be...
Then, one day I decided "Fuck it"
Normally I don't swear, but as I say in the book, there is no vocabulary that better encapsulates the feeling of letting go like the F-bomb!
I decided there and then that all the bullshit stories I had heard about...

published: 08 Oct 2013

Colgate MOM Teatime with Mums - Keeping Your Family Fit And Healthy

Gentle Yoga for Pregnant Mums (All Trimesters) | HER Network

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filme...

published: 07 Aug 2017

Juice with Jess: Mandy Sacher, Wholesome Child

Healthy mums - this one is for you! Mandy Sacher is a paediatric nutritionist, mother of two and author of Wholesome Child: AComplete Nutrition Guide and Cookbook. She shares such incredible tips to get the kids and family excited about healthy eating. I hope you love this video!

published: 31 Oct 2017

Thank you for supporting Healthy Mums Healthy Kids

Every moment of support has made a difference. You ran, you climbed, you played hard, you cooked, you dined, you all came together by donating and participating.
Thanks to your support we can give mums the nutrition they need so their children grow up strong.thanks to you, more children will have healthier futures.

published: 31 Jan 2018

I BROKE MY TOE + A Mummy Daughter Date Day | Healthy mum

I hope you enjoy this mummy daughter date day vlog (oh, and I BROKE MY TOE!).
We had such a lovely day and I'm really looking forward to our little date day each week. Spending the day with this little cherub has been amazing! 💕🌱
We’ve had smoothies, sang and danced at rhyme time, eaten lunch together, watered the strawberries (or child - depending on how you look at it 😂) and Mumma got some work done while she napped.
.
In typical mum-guilt fashion I dropped her out of one of her Kindy days so that we could spend some quality time together - just me and her. I feel like mum guilt hits you where it hurts and it’s always there, no matter what you choose. Whether you choose to return to work, have to for financial reasons, choose to keep your babies home always or choose different options a...

published: 14 Feb 2018

Fit healthy mums video blog

Exercises Fit, Healthy Mums Can Do At The Park

Here are some advanced Active Mum exercises you can do at the park. Perfect during the school holidays when your exercise is often compromised.
Remember You Will Need to make modifications for Pregnancy, Diastasis and PelvicFloorMuscle function
Pregnancy; Most of the exercises are perfect during the first trimester unless you have separation from a previous pregnancy. (see website: http://www.pregnancyexercise.co.nz/how-to-avoid-diastasis-recti-during-pregnancy/)
Diastasis: Avoid the press ups and planks until you have optimally healed your separation, follow our Birth2Fitmum: http://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/ after birth to help close your separation.
(more DiastasisRecti information: http://www.pregnancyexercise.co.nz/10-facts-women-need-to-kn...

Healthy mums help create heathy families

How do you squeeze exercise into your busy life? Today is 'move it day' for Women's HealthWeek. Do you have a special exercise you can do anywhere? Do you have a favourite app or YouTube clip you use? Comment below. Two of my favourites - walk and catch up with friends, walk whilst you're talking on your mobile phone.
Would you like a tip sheet for how to create good exercise habits? Email Kim Dunn at PositiveYoungMinds at youngminds.psychology@gmail.com.
We are on the web at www.positiveyoungminds.com.au and on facebook at https://www.facebook.com/positiveyoungminds.com.au/.
If instagram is your thing, we are there too! https://www.instagram.com/positiveyou....
If you believe, like I do, that it takes a village to raise a child, share this video with your tribe, so we call al...

Healthy Family Chicken Pie Recipe | NORMAL Day in the life of a healthy mum

In today's vlog I share my Healthy FamilyChicken Pie Recipe (we all LOVED it so much that there was nothing left!) and a very NORMAL Day in the life of a healthy mum. I love filming these raw and real day in the life videos so if you enjoy them make sure you let me know.
OrganicFruit and Vegetable Box (Gold Coast and Surrounds): https://organicfoodshare.com.au/
Recipe Books and Complete Wellness Ebook: https://nourished-with-krissy.myshopify.com/
DustyGirls Makeup DiscountCode (15% off): ‘HERNOURISHED’
http://www.dustygirls.com.au
***********************************************************************
I’m Krissy, the passionate Nutrition and HealthCoach behind Her Nourished and mum of two living in Australia. Qualified in nutrition and psychology and specialising in helping bus...

How To Keep Your Family Healthy & Happy | Channel Mum

Trying to get your family living a healthier lifestyle can feel a bit like banging your head against a brick wall sometimes, but don't get discouraged. Making s...

Trying to get your family living a healthier lifestyle can feel a bit like banging your head against a brick wall sometimes, but don't get discouraged. Making small, simple changes to your daily routine can work wonders for wellbeing.
So, if you had a New Year's Resolution to start living healthier and it's already feeling like an impossible task, have no fear. These top tips are so easy, even we can do them! And don't worry, the kids won't even know they're eating spinach!
Looking for a new fitness channel to follow? Here's our pick of the best: https://www.channelmum.com/ten-of-the-best-workout-channels-2018/
If you're still stuck for ideas check out our healthy eating page: https://www.channelmum.com/parenting/eat/healthy-eating/
And our exercise and fitness page: https://www.channelmum.com/parenting/lifestyle/exercise-and-fitness/
Taking part in this video:
Mrs Meldrum - https://www.channelmum.com/vloggers/mrs-meldrum
Lulastic Hippyshake - https://www.channelmum.com/vloggers/lulastic-hippyshake
Amy Maxine - https://www.channelmum.com/vloggers/amy-maxine
KerryConway - https://www.channelmum.com/vloggers/kerry-Conway
LucieAndTheBump - https://www.channelmum.com/vloggers/lucie-and-the-bump
SJ Strum - https://www.channelmum.com/vloggers/SJ-Strum
LaraJarvis - https://www.channelmum.com/vloggers/lara-jarvis
Jess Ashe - https://www.channelmum.com/vloggers/Jess-Ashe
JK & Charlie - https://www.channelmum.com/vloggers/jk-and-charlie
Production music by www.epidemicsound.com
Don't miss a thing - hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmum
Channel Mum is the UK's first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.
Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.
Add your Channel: http://bit.ly/CMJoinIn
Website: https://www.channelmum.com/
Twitter: https://twitter.com/channelmum
Facebook: https://www.facebook.com/channelmum
Instagram: https://instagram.com/channelmum/

Trying to get your family living a healthier lifestyle can feel a bit like banging your head against a brick wall sometimes, but don't get discouraged. Making small, simple changes to your daily routine can work wonders for wellbeing.
So, if you had a New Year's Resolution to start living healthier and it's already feeling like an impossible task, have no fear. These top tips are so easy, even we can do them! And don't worry, the kids won't even know they're eating spinach!
Looking for a new fitness channel to follow? Here's our pick of the best: https://www.channelmum.com/ten-of-the-best-workout-channels-2018/
If you're still stuck for ideas check out our healthy eating page: https://www.channelmum.com/parenting/eat/healthy-eating/
And our exercise and fitness page: https://www.channelmum.com/parenting/lifestyle/exercise-and-fitness/
Taking part in this video:
Mrs Meldrum - https://www.channelmum.com/vloggers/mrs-meldrum
Lulastic Hippyshake - https://www.channelmum.com/vloggers/lulastic-hippyshake
Amy Maxine - https://www.channelmum.com/vloggers/amy-maxine
KerryConway - https://www.channelmum.com/vloggers/kerry-Conway
LucieAndTheBump - https://www.channelmum.com/vloggers/lucie-and-the-bump
SJ Strum - https://www.channelmum.com/vloggers/SJ-Strum
LaraJarvis - https://www.channelmum.com/vloggers/lara-jarvis
Jess Ashe - https://www.channelmum.com/vloggers/Jess-Ashe
JK & Charlie - https://www.channelmum.com/vloggers/jk-and-charlie
Production music by www.epidemicsound.com
Don't miss a thing - hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmum
Channel Mum is the UK's first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.
Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.
Add your Channel: http://bit.ly/CMJoinIn
Website: https://www.channelmum.com/
Twitter: https://twitter.com/channelmum
Facebook: https://www.facebook.com/channelmum
Instagram: https://instagram.com/channelmum/

http://sharnyandjulius.com/collections/fit-healthy-happy-mum/products/fit-healthy-happy-mum-online-program
Hi there, beautiful, sexy mummy. That's right, you are!
If you've read my book Fit, Healthy, Happy mum, you'll know that I was 30kg heavier and basically eating my way to "joy" every day. Joy? A hollow, empty existence. I'd wake up in the morning hoping that night time would just come by a lot faster so I could sleep. Imagine that (you're probably living it right now) sleep being the best part of your day! It doesn't have to be...
Then, one day I decided "Fuck it"
Normally I don't swear, but as I say in the book, there is no vocabulary that better encapsulates the feeling of letting go like the F-bomb!
I decided there and then that all the bullshit stories I had heard about "eating for two" or "being a mum is hard" were no longer going to apply to me. Before saying "fuck it" it was as if I had just accepted my fate without even a fight, AND I grown up as a strong, confident girl... What on earth had happened to me? I felt like a terrible mother, and that it was just going to be this way forever until something externally changed for me. But nothing had. Not even my clothes. I was still wearing my maternity clothes. Lol.
12 weeks after the birth of my 4th baby (Emmett), I had lost 24kg and gained my power back. Actually, I gained more power. I felt more power. I felt that I had finally transitioned into what I WANTED to have as a mother and what I wanted to BE as a mother. Not the apron wearing hag with tuckshop arms and whispy hair who spent most of the day hiding in the pantry guzzling chocolate... I was a WOMAN and I understood what my place in the world was.
No longer was I afraid of exercise, I learned to LOVE it (not in that positive talk convince yourself to love exercise way, but in a deep lust for the freedom of movement and expression that all out lung busting exercise can have).
No longer was I afraid of my kids, I learned to be the QUEEN in my family, not the SLAVE. My kids love me more now and my husband can't get enough of me (he literally showers me with gifts and praise every day now.)
No longer was I afraid of my body. I wear bikinis now (and even got asked to do a photo shoot for VEVE swimwear. Yes, the swimwear designers that put bikinis on Crystal Hefner, Stephanie Rice, Ellie Gonsalves and Sheridyn Fisher). Interesting that my husband's gifts are bikinis and lingerie that actually fit me now, not a few sizes small (secret hints that I was fat!).
No longer was I afraid of my stretch marks -- I LOVE them now (and millions of FB shares agree with me that stretch marks are a symbol of the sacrifice I made for my beautiful, perfect children. Thankyou if you are one of the people who commented!)
No longer was I afraid of anything really, I had grown up (I know it sounds purile, but from the messages I get about FITmum, so many of you agree that you feel like a girl, stuck in a middle aged woman's body, with no support and a TON of pressure!)
After the release of FITmum, I was literally bombarded with messages from mums wanting more support and "get to the nitty gritty, what did you do" kind of thing. So I did some private coaching in the spare time I had. Those spots filled before I could promote them. But I WANT to...no, I NEED to help more mums.
Because I feel like I've been fortunate enough to be given a gift, a gift of somehow getting through the absolute desolation and self destructive minefield I came from. I feel so lucky that I basically stumbled through it to the other side and now I live a life of absolute magic! I need to share this with you. It has been entrusted to me to get women out of the dark ages, the dark ages we created for ourselves, because as Julius says: "Nothing a man can do, can compare to the sacrifice a woman goes through from when she first finds out she is pregnant to when the baby leaves home. Nothing."
And he's right.
If you feel like a slave in your life, in your family, to your habits and behaviours, then let's change together starting right now!
This course is not designed to make me money. You will have to invest a small amount of money, but WAAAAAAY less than everyone said I should. But, f*ck them, this course is about you, and I designed this course so that by the end of the 8 weeks, you can feel just like I do. You can be a bikini model, you can be the queen in your life, you can make your husband into your biggest fan, you can love yourself again. In a way you probably right now don't even comprehend. I'll take you there.
Come with me. Be one of my mums. My fit mums.
Sharny explains the FITmum OnlineProgram http://youtu.be/fg_Llbq6_ag

http://sharnyandjulius.com/collections/fit-healthy-happy-mum/products/fit-healthy-happy-mum-online-program
Hi there, beautiful, sexy mummy. That's right, you are!
If you've read my book Fit, Healthy, Happy mum, you'll know that I was 30kg heavier and basically eating my way to "joy" every day. Joy? A hollow, empty existence. I'd wake up in the morning hoping that night time would just come by a lot faster so I could sleep. Imagine that (you're probably living it right now) sleep being the best part of your day! It doesn't have to be...
Then, one day I decided "Fuck it"
Normally I don't swear, but as I say in the book, there is no vocabulary that better encapsulates the feeling of letting go like the F-bomb!
I decided there and then that all the bullshit stories I had heard about "eating for two" or "being a mum is hard" were no longer going to apply to me. Before saying "fuck it" it was as if I had just accepted my fate without even a fight, AND I grown up as a strong, confident girl... What on earth had happened to me? I felt like a terrible mother, and that it was just going to be this way forever until something externally changed for me. But nothing had. Not even my clothes. I was still wearing my maternity clothes. Lol.
12 weeks after the birth of my 4th baby (Emmett), I had lost 24kg and gained my power back. Actually, I gained more power. I felt more power. I felt that I had finally transitioned into what I WANTED to have as a mother and what I wanted to BE as a mother. Not the apron wearing hag with tuckshop arms and whispy hair who spent most of the day hiding in the pantry guzzling chocolate... I was a WOMAN and I understood what my place in the world was.
No longer was I afraid of exercise, I learned to LOVE it (not in that positive talk convince yourself to love exercise way, but in a deep lust for the freedom of movement and expression that all out lung busting exercise can have).
No longer was I afraid of my kids, I learned to be the QUEEN in my family, not the SLAVE. My kids love me more now and my husband can't get enough of me (he literally showers me with gifts and praise every day now.)
No longer was I afraid of my body. I wear bikinis now (and even got asked to do a photo shoot for VEVE swimwear. Yes, the swimwear designers that put bikinis on Crystal Hefner, Stephanie Rice, Ellie Gonsalves and Sheridyn Fisher). Interesting that my husband's gifts are bikinis and lingerie that actually fit me now, not a few sizes small (secret hints that I was fat!).
No longer was I afraid of my stretch marks -- I LOVE them now (and millions of FB shares agree with me that stretch marks are a symbol of the sacrifice I made for my beautiful, perfect children. Thankyou if you are one of the people who commented!)
No longer was I afraid of anything really, I had grown up (I know it sounds purile, but from the messages I get about FITmum, so many of you agree that you feel like a girl, stuck in a middle aged woman's body, with no support and a TON of pressure!)
After the release of FITmum, I was literally bombarded with messages from mums wanting more support and "get to the nitty gritty, what did you do" kind of thing. So I did some private coaching in the spare time I had. Those spots filled before I could promote them. But I WANT to...no, I NEED to help more mums.
Because I feel like I've been fortunate enough to be given a gift, a gift of somehow getting through the absolute desolation and self destructive minefield I came from. I feel so lucky that I basically stumbled through it to the other side and now I live a life of absolute magic! I need to share this with you. It has been entrusted to me to get women out of the dark ages, the dark ages we created for ourselves, because as Julius says: "Nothing a man can do, can compare to the sacrifice a woman goes through from when she first finds out she is pregnant to when the baby leaves home. Nothing."
And he's right.
If you feel like a slave in your life, in your family, to your habits and behaviours, then let's change together starting right now!
This course is not designed to make me money. You will have to invest a small amount of money, but WAAAAAAY less than everyone said I should. But, f*ck them, this course is about you, and I designed this course so that by the end of the 8 weeks, you can feel just like I do. You can be a bikini model, you can be the queen in your life, you can make your husband into your biggest fan, you can love yourself again. In a way you probably right now don't even comprehend. I'll take you there.
Come with me. Be one of my mums. My fit mums.
Sharny explains the FITmum OnlineProgram http://youtu.be/fg_Llbq6_ag

Gentle Yoga for Pregnant Mums (All Trimesters) | HER Network

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be ...

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Filmed at Be Urban Wellness: http://beurbanwellness.com
Special thanks to the beautiful mum-to-be, Carey Ng @careyon
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Filmed at Be Urban Wellness: http://beurbanwellness.com
Special thanks to the beautiful mum-to-be, Carey Ng @careyon
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

Healthy mums - this one is for you! Mandy Sacher is a paediatric nutritionist, mother of two and author of Wholesome Child: AComplete Nutrition Guide and Cookbook. She shares such incredible tips to get the kids and family excited about healthy eating. I hope you love this video!

Healthy mums - this one is for you! Mandy Sacher is a paediatric nutritionist, mother of two and author of Wholesome Child: AComplete Nutrition Guide and Cookbook. She shares such incredible tips to get the kids and family excited about healthy eating. I hope you love this video!

Thank you for supporting Healthy Mums Healthy Kids

Every moment of support has made a difference. You ran, you climbed, you played hard, you cooked, you dined, you all came together by donating and participating...

Every moment of support has made a difference. You ran, you climbed, you played hard, you cooked, you dined, you all came together by donating and participating.
Thanks to your support we can give mums the nutrition they need so their children grow up strong.thanks to you, more children will have healthier futures.

Every moment of support has made a difference. You ran, you climbed, you played hard, you cooked, you dined, you all came together by donating and participating.
Thanks to your support we can give mums the nutrition they need so their children grow up strong.thanks to you, more children will have healthier futures.

I BROKE MY TOE + A Mummy Daughter Date Day | Healthy mum

I hope you enjoy this mummy daughter date day vlog (oh, and I BROKE MY TOE!).
We had such a lovely day and I'm really looking forward to our little date day ea...

I hope you enjoy this mummy daughter date day vlog (oh, and I BROKE MY TOE!).
We had such a lovely day and I'm really looking forward to our little date day each week. Spending the day with this little cherub has been amazing! 💕🌱
We’ve had smoothies, sang and danced at rhyme time, eaten lunch together, watered the strawberries (or child - depending on how you look at it 😂) and Mumma got some work done while she napped.
.
In typical mum-guilt fashion I dropped her out of one of her Kindy days so that we could spend some quality time together - just me and her. I feel like mum guilt hits you where it hurts and it’s always there, no matter what you choose. Whether you choose to return to work, have to for financial reasons, choose to keep your babies home always or choose different options at different times of your life, know that you are always doing the best you can in the moment you are in with the resources you have available. If it ever feels “off” then it’s time for a re-evaluation.
Having her home with me an extra day means I have less time to work BUT I have forever and a day to work and only such a precious amount of time where she will actually want to cuddle up on my lap.
Our Nourishing Real-Life Recipe Guide Nourished in 30 is OUT NOW: https://nourished-with-krissy.myshopify.com/
DustyGirls Makeup DiscountCode (15% off): ‘HERNOURISHED’
http://www.dustygirls.com.au
***********************************************************************
I’m Krissy, the passionate Nutrition and HealthCoach behind Her Nourished. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE!
SNAPCHAT: krissyropiha
HEALTHBLOG: http://www.hernourished.com
FACEBOOK: http://www.facebook.com/hernourished/
INSTAGRAM: http://www.instagram.com/her.nourished/
TWITTER: http://www.twitter.com/prettyweethings/
PINTEREST: http://www.pinterest.com/pwtsblog/
^ where I pin all my yummy meal prep inspo!
*******************************************************
MY FAVOURITE VIDEOS I THINK YOU'LL LOVE TOO!
FACTS ABOUT ME:
https://www.youtube.com/watch?v=OC3vIowsmsU&t=93s
NEW KITCHEN TOUR:
https://www.youtube.com/watch?v=594qLTTFSfc&t=35s
MY EVENING ROUTINE WITH KIDS:
https://www.youtube.com/watch?v=O6v9-QlAk08
24 WEEKS PREGNANT VLOG:
https://www.youtube.com/watch?v=TP6LlyqBxYQ
HOW TO MAKE ZOATS FROM START TO FINISH:
https://www.youtube.com/watch?v=nYSP2UGsAnA
This video is about New Year NO GOALS?! Our Healthy NYEFamilyVlog
but you will also find healthy mom hacks, healthy mum meal ideas, meal ideas for toddlers, body image, family vlogs, what I eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids.
For all enquiries please contact: Krissy@hernourished.com

I hope you enjoy this mummy daughter date day vlog (oh, and I BROKE MY TOE!).
We had such a lovely day and I'm really looking forward to our little date day each week. Spending the day with this little cherub has been amazing! 💕🌱
We’ve had smoothies, sang and danced at rhyme time, eaten lunch together, watered the strawberries (or child - depending on how you look at it 😂) and Mumma got some work done while she napped.
.
In typical mum-guilt fashion I dropped her out of one of her Kindy days so that we could spend some quality time together - just me and her. I feel like mum guilt hits you where it hurts and it’s always there, no matter what you choose. Whether you choose to return to work, have to for financial reasons, choose to keep your babies home always or choose different options at different times of your life, know that you are always doing the best you can in the moment you are in with the resources you have available. If it ever feels “off” then it’s time for a re-evaluation.
Having her home with me an extra day means I have less time to work BUT I have forever and a day to work and only such a precious amount of time where she will actually want to cuddle up on my lap.
Our Nourishing Real-Life Recipe Guide Nourished in 30 is OUT NOW: https://nourished-with-krissy.myshopify.com/
DustyGirls Makeup DiscountCode (15% off): ‘HERNOURISHED’
http://www.dustygirls.com.au
***********************************************************************
I’m Krissy, the passionate Nutrition and HealthCoach behind Her Nourished. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE!
SNAPCHAT: krissyropiha
HEALTHBLOG: http://www.hernourished.com
FACEBOOK: http://www.facebook.com/hernourished/
INSTAGRAM: http://www.instagram.com/her.nourished/
TWITTER: http://www.twitter.com/prettyweethings/
PINTEREST: http://www.pinterest.com/pwtsblog/
^ where I pin all my yummy meal prep inspo!
*******************************************************
MY FAVOURITE VIDEOS I THINK YOU'LL LOVE TOO!
FACTS ABOUT ME:
https://www.youtube.com/watch?v=OC3vIowsmsU&t=93s
NEW KITCHEN TOUR:
https://www.youtube.com/watch?v=594qLTTFSfc&t=35s
MY EVENING ROUTINE WITH KIDS:
https://www.youtube.com/watch?v=O6v9-QlAk08
24 WEEKS PREGNANT VLOG:
https://www.youtube.com/watch?v=TP6LlyqBxYQ
HOW TO MAKE ZOATS FROM START TO FINISH:
https://www.youtube.com/watch?v=nYSP2UGsAnA
This video is about New Year NO GOALS?! Our Healthy NYEFamilyVlog
but you will also find healthy mom hacks, healthy mum meal ideas, meal ideas for toddlers, body image, family vlogs, what I eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids.
For all enquiries please contact: Krissy@hernourished.com

Exercises Fit, Healthy Mums Can Do At The Park

Here are some advanced Active Mum exercises you can do at the park. Perfect during the school holidays when your exercise is often compromised.
Remember You Wil...

Here are some advanced Active Mum exercises you can do at the park. Perfect during the school holidays when your exercise is often compromised.
Remember You Will Need to make modifications for Pregnancy, Diastasis and PelvicFloorMuscle function
Pregnancy; Most of the exercises are perfect during the first trimester unless you have separation from a previous pregnancy. (see website: http://www.pregnancyexercise.co.nz/how-to-avoid-diastasis-recti-during-pregnancy/)
Diastasis: Avoid the press ups and planks until you have optimally healed your separation, follow our Birth2Fitmum: http://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/ after birth to help close your separation.
(more DiastasisRecti information: http://www.pregnancyexercise.co.nz/10-facts-women-need-to-know-about-diastasis-recti/)
Pelvic Floor Concerns; Keep everything low impact and if you haven't followed our online program I suggest you see a WHP.(what women need to know about pelvic floor muscle function: http://www.pregnancyexercise.co.nz/your-pelvic-floor-muscles-what-you-need-to-know-part-one/)
More fit mum videos are on our website http://www.pregnancyexercise.co.nz and social media channels Pregnancy Exercise along with heaps of information for pre and postnatal mums.
All active wear is sponsored by ASICSNew Zealand

Here are some advanced Active Mum exercises you can do at the park. Perfect during the school holidays when your exercise is often compromised.
Remember You Will Need to make modifications for Pregnancy, Diastasis and PelvicFloorMuscle function
Pregnancy; Most of the exercises are perfect during the first trimester unless you have separation from a previous pregnancy. (see website: http://www.pregnancyexercise.co.nz/how-to-avoid-diastasis-recti-during-pregnancy/)
Diastasis: Avoid the press ups and planks until you have optimally healed your separation, follow our Birth2Fitmum: http://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/ after birth to help close your separation.
(more DiastasisRecti information: http://www.pregnancyexercise.co.nz/10-facts-women-need-to-know-about-diastasis-recti/)
Pelvic Floor Concerns; Keep everything low impact and if you haven't followed our online program I suggest you see a WHP.(what women need to know about pelvic floor muscle function: http://www.pregnancyexercise.co.nz/your-pelvic-floor-muscles-what-you-need-to-know-part-one/)
More fit mum videos are on our website http://www.pregnancyexercise.co.nz and social media channels Pregnancy Exercise along with heaps of information for pre and postnatal mums.
All active wear is sponsored by ASICSNew Zealand

Healthy mums help create heathy families

How do you squeeze exercise into your busy life? Today is 'move it day' for Women's HealthWeek. Do you have a special exercise you can do anywhere? Do you h...

How do you squeeze exercise into your busy life? Today is 'move it day' for Women's HealthWeek. Do you have a special exercise you can do anywhere? Do you have a favourite app or YouTube clip you use? Comment below. Two of my favourites - walk and catch up with friends, walk whilst you're talking on your mobile phone.
Would you like a tip sheet for how to create good exercise habits? Email Kim Dunn at PositiveYoungMinds at youngminds.psychology@gmail.com.
We are on the web at www.positiveyoungminds.com.au and on facebook at https://www.facebook.com/positiveyoungminds.com.au/.
If instagram is your thing, we are there too! https://www.instagram.com/positiveyou....
If you believe, like I do, that it takes a village to raise a child, share this video with your tribe, so we call all work together to raise wonderful young adults.

How do you squeeze exercise into your busy life? Today is 'move it day' for Women's HealthWeek. Do you have a special exercise you can do anywhere? Do you have a favourite app or YouTube clip you use? Comment below. Two of my favourites - walk and catch up with friends, walk whilst you're talking on your mobile phone.
Would you like a tip sheet for how to create good exercise habits? Email Kim Dunn at PositiveYoungMinds at youngminds.psychology@gmail.com.
We are on the web at www.positiveyoungminds.com.au and on facebook at https://www.facebook.com/positiveyoungminds.com.au/.
If instagram is your thing, we are there too! https://www.instagram.com/positiveyou....
If you believe, like I do, that it takes a village to raise a child, share this video with your tribe, so we call all work together to raise wonderful young adults.

In today's vlog I share my Healthy FamilyChicken Pie Recipe (we all LOVED it so much that there was nothing left!) and a very NORMAL Day in the life of a healthy mum. I love filming these raw and real day in the life videos so if you enjoy them make sure you let me know.
OrganicFruit and Vegetable Box (Gold Coast and Surrounds): https://organicfoodshare.com.au/
Recipe Books and Complete Wellness Ebook: https://nourished-with-krissy.myshopify.com/
DustyGirls Makeup DiscountCode (15% off): ‘HERNOURISHED’
http://www.dustygirls.com.au
***********************************************************************
I’m Krissy, the passionate Nutrition and HealthCoach behind Her Nourished and mum of two living in Australia. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE!
SNAPCHAT: krissyropiha
HEALTHBLOG: http://www.hernourished.com
FACEBOOK: http://www.facebook.com/hernourished/
INSTAGRAM: http://www.instagram.com/her.nourished/
TWITTER: http://www.twitter.com/prettyweethings/
PINTEREST: http://www.pinterest.com/pwtsblog/
^ where I pin all my yummy meal prep inspo!
*******************************************************
MY FAVOURITE VIDEOS I THINK YOU'LL LOVE TOO!
FACTS ABOUT ME:
https://www.youtube.com/watch?v=OC3vIowsmsU&t=93s
NEW KITCHEN TOUR:
https://www.youtube.com/watch?v=594qLTTFSfc&t=35s
WHAT MY KIDSEAT IN A DAY/DAY ON THE PLATE:
https://youtu.be/xgSzTfjh4TA
MY EVENING ROUTINE WITH KIDS:
https://www.youtube.com/watch?v=O6v9-QlAk08
24 WEEKS PREGNANT VLOG:
https://www.youtube.com/watch?v=TP6LlyqBxYQ
HOW TO MAKE ZOATS FROM START TO FINISH:
https://www.youtube.com/watch?v=nYSP2UGsAnA
This video is about Healthy Family Chicken Pie Recipe | NORMAL Day in the life of a healthy mum
but you will also find healthy mom hacks, healthy mum meal ideas, meal ideas for toddlers, budget grocery hauls, healthy grocery hauls, healthy meal ideas, what I eat in a day, what my kids eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids.
For all enquiries please contact: Krissy@hernourished.com

In today's vlog I share my Healthy FamilyChicken Pie Recipe (we all LOVED it so much that there was nothing left!) and a very NORMAL Day in the life of a healthy mum. I love filming these raw and real day in the life videos so if you enjoy them make sure you let me know.
OrganicFruit and Vegetable Box (Gold Coast and Surrounds): https://organicfoodshare.com.au/
Recipe Books and Complete Wellness Ebook: https://nourished-with-krissy.myshopify.com/
DustyGirls Makeup DiscountCode (15% off): ‘HERNOURISHED’
http://www.dustygirls.com.au
***********************************************************************
I’m Krissy, the passionate Nutrition and HealthCoach behind Her Nourished and mum of two living in Australia. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE!
SNAPCHAT: krissyropiha
HEALTHBLOG: http://www.hernourished.com
FACEBOOK: http://www.facebook.com/hernourished/
INSTAGRAM: http://www.instagram.com/her.nourished/
TWITTER: http://www.twitter.com/prettyweethings/
PINTEREST: http://www.pinterest.com/pwtsblog/
^ where I pin all my yummy meal prep inspo!
*******************************************************
MY FAVOURITE VIDEOS I THINK YOU'LL LOVE TOO!
FACTS ABOUT ME:
https://www.youtube.com/watch?v=OC3vIowsmsU&t=93s
NEW KITCHEN TOUR:
https://www.youtube.com/watch?v=594qLTTFSfc&t=35s
WHAT MY KIDSEAT IN A DAY/DAY ON THE PLATE:
https://youtu.be/xgSzTfjh4TA
MY EVENING ROUTINE WITH KIDS:
https://www.youtube.com/watch?v=O6v9-QlAk08
24 WEEKS PREGNANT VLOG:
https://www.youtube.com/watch?v=TP6LlyqBxYQ
HOW TO MAKE ZOATS FROM START TO FINISH:
https://www.youtube.com/watch?v=nYSP2UGsAnA
This video is about Healthy Family Chicken Pie Recipe | NORMAL Day in the life of a healthy mum
but you will also find healthy mom hacks, healthy mum meal ideas, meal ideas for toddlers, budget grocery hauls, healthy grocery hauls, healthy meal ideas, what I eat in a day, what my kids eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids.
For all enquiries please contact: Krissy@hernourished.com

Gentle Yoga for Pregnant Mums (All Trimesters) | HER Network

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filme...

MOM FIT | 20 Min Full Body Workout

Get your kids to school or down for a nap because you only need 20 minutes for this guaranteed sweat! HUGE thanks to Simone (http://www.bodybysimone.com) for motivating us- we've been wanting (ahem, needing) to do this video for a while. Let us know what you think and if you want to see more! Xx
Thank you for making us the #1 ParentingNetwork on YouTube!
FollowWhat’s UpMoms on:
Facebook: https://www.facebook.com/WhatsUpMoms
Instagram! http://instagram.com/whatsupmoms
Twitter: http://www.twitter.com/whatsupmoms
Pinterest: http://www.pinterest.com/whatsupmoms
We provide our videos for entertainment and promotional purposes only. It is your responsibility to evaluate the accuracy, timeliness, completeness, or usefulness of the content, instructions and advice contained in our videos. ...

published: 05 Oct 2016

Healthy Weight Loss and Nutrition Webinar For Busy Mums

Are you a busy mum that wants help to get her body back in great shape again?
Have you been focusing on everyone and everything else but you over the last few years and it's finally time to take control and look great again.
If you're ready then check out this webinar and learn some of my best strategies and tips to get you slimmer, stronger, healthier and with a strong toned body.
*WEBSITE: https://www.leeskinnerpt.com
*FACEBOOK: https://www.facebook.com/totalfitnessnow
*INSTAGRAM: https://www.instagram.com/leeskinnerpt/
Want to be coached by me or find out more? Complete this questionnaire and lets talk. click here http://bit.ly/2eTZX7T

published: 03 Nov 2016

PERIODS?! | The Mom's View

Today on The Mom's View we talk about.... periods. Yes, you read that right. We get the question a lot in our comments, so today we address it! Tune into today's episode to hear what we talked about!
Check out some of our other videos:
Saying THANK YOU instead of SORRY – https://youtu.be/QNOyo6qqDKY
HEALTHY HALLOWEEN TREATS! – https://youtu.be/KuA3l5CFNss
Are YOU a HUSTLER? – https://youtu.be/YnQuvxqtXLs
The 5 SecondRule – https://youtu.be/dFALF-rCyXg
MOTIVATION – https://youtu.be/OxI9UmQIFOg
You AreWhat You Say – https://youtu.be/Y667Q9VPShs
SelfHelpExercise – https://youtu.be/DeIaemmxMl4
Mom Guilt – https://youtu.be/NKqyj1GtsCQ
THE MOM'S VIEW IS BACK – https://youtu.be/v8t0ASudM-o
UNMEDICATED BIRTH with Alycia Grayce – https://youtu.be/_SxP2KOt3NI
Eating Your Placenta?! – https://yo...

published: 25 Oct 2017

Desperately Hungry Housewives (Full Documentary) | Only Human

A shocking and intimate observational documentary which finds out why the modern day mum and housewife is starving, binge-eating and making themselves sick. Behind closed doors these women are waging a secret war with food. This film enters the secret world of four successful and intelligent women as they struggle to overcome their eating disorders and finally attempt to put their fears about food behind them.
Anorexia and bulimia were once more commonly associated with teenage girls but are now on the increase among older women. This film goes into the seemingly perfect world of four housewives who are struggling with the fallout from their eating disorders.
They may seem to have it all with their nice houses, perfect children and middle class lives, but behind the wisteria, they are ha...

published: 26 Apr 2017

TOP TIPS FOR NEW MUMS | AVOID THESE COMMON MISTAKES

Hope you enjoy my top 10 tips that i learned from raising my first child! My hope is that you can take this advice and avoid some common mistakes
Where to find me - Come say hello!:
You Tube Channel- https://www.youtube.com/user/ashybines?sub_confirmation=1
WEBSITE : http://www.ashybinesprograms.com/PROGRAMS
FACEBOOK : https://www.facebook.com/AshyBinesOfficial/
SNAPCHAT : https://www.snapchat.com/add/ashybines1
INSTAGRAM : http://instagram.com/ashybines
Love Ashy x

Meal Planning Routine, FamilyGrocery Haul and Weight LossUpdate! If you want an update on my health and fitness as well as how I've been staying organized with meal planning over the past few weeks, check out today's video!
If you're keen to try HelloFresh, here's a %50 off code:
ASHJ50
Check Out NextWeek's Recipes:
http://bit.ly/2gjclBr
Weight Loss and Meal Planning can be difficult, especially when you become busy with work, children and lifestyle commitments. By spending 1-2 hours per week preparing meals, I was able to create more than a week's worth of food that left me feeling full and energised without loading my body with unhealthy options. Getting organized for the week is made so much simpler with meal planning and there are so many healthy recipes out there that means yo...

published: 15 Sep 2017

ZARA HAUL + MUM // £10 ITEMS // Sales Haul // TRY -ON //

HAPPY SUPER HAUL SUNDAY!!!! Zara Haul time !!! It is fair to say Zara is my fave ever 'high street store'!!! I put it in inverted commas because dat shiz is NORMALLY expensive; But as this is a sale haul fear not!!!! ENJOY & see ya next Sunday; Lots of love the GrimesGals xox
WHAT I AM WEARING- https://www.vivichi.co.uk/womens/clothing/jumpers/shauna-tokyo-tiger-sweatshirt-in-grey.html
MUMS JUMPER- * http://shopstyle.it/l/xMba
ITEMS MENTIONED-
Tweed top -
https://www.zara.com/uk/en/tweed-top-with-contrasting-ruffle-p04437264.html?v1=4795132&v2=906694
Ruffle blouse -only available in the black -
https://www.zara.com/uk/en/poplin-top-with-frilled-sleeves-p02857175.html?v1=4908358&v2=1023577
Red Jeans-
The Zara ones are no longer in stock!! SORRRY
Other alternative
-* http://...

MUMS TALKS! Лена Тагиль

Is There Ever A Right Time To Have A Baby? | The Seven Ages of Pregnancy (Full Documentary)

Cherry Healey’s life couldn’t have been better, her TV career was taking off, she landed herself a great flat and a cool boyfriend. She was the happiest 27 year old she knew. Then she found out she was pregnant
This was NOT part of her life plan. But this got her thinking “Is there ever a right time to have a baby?” With just 7 weeks to go before she drops, Cherry is off to find the answer. She’s going to meet seven pregnant women all at very different stages of their lives – the 15 year old school girl mum, the high flier with a C –section scheduled into her Blackberry, the desperate 40-something IVF patient – all of who will hopefully help her understand the fundamental change she is about to go through from young, free and single to somebody’s mum.
Nurture is the new home for captivat...

The BIGGEST Mistake Even Smart Mums Make When it Comes to Our Kids Health (& Ourselves)

JoinSally Gray ND, founder of RealHealthy Kids with over 25 years experience, as she reveals the exact steps to creating optimal health and healing potential as well as key remedies mums can use to be prepared to handle acute health events and AVOID damaging pharmaceutical intervention. www.realhealthykids.com

Misbehaving Mums To Be - Finale

Catch-up on the series in which eighteen unhealthy pregnant women were challenged to give up their mischievous ways for the sake of their unborn babies. MidwifeLisa returns to visit the women who were binge drinking, chain smoking and overeating their way through pregnancy. Five of the women look back on the highs and the lows of their pregnancies and the efforts they made to change. WorkaholicJuliet was highly stressed, young mums Zara and Kayley were eating too much junk food, and Amy and Ceri-Anne were puffing their way through nicotine-hazed pregnancies. Having given birth, were their babies healthy and were these women in shape for the most important event of their lives? Lisa finds out which of these mischievous mums have quit their damaging ways for good and she takes on the chall...

published: 26 Sep 2014

Pregnancy Music For Mother And Unborn Baby | Relaxing Peaceful Soothing Music For Pregnant Women

Digital Mums - EP09 (full show)

Living in a digital era has allowed us diversify our work environments, and what better news than this for mums! Thitu Kabiru has built an online community for mums and shares healthy lifestyle ideas with mums – including workout sessions during and post pregnancy.
Naomi Konditi, Country Manager, Mall for Africa has created a market for online shopping that allows customers to access products from several retailers.

published: 14 Dec 2017

HONEST CHAT ABOUT BEING A MUM! #MUMLIFE Q&A #ad

Hello again my loves! Back at it again with another video, this time I'm joined by my friend and fellow mother Jayde! We wanted to come together to share our experiences as new mums and discuss some of the things we've learned on our different journeys, as well as some difficulties we faced when our babies developed feeding issues.
I know we're not alone in this and to help other families going through similar issues, C&G baby club has created a simple online Baby Symptom Checker that provides practical tips to help manage symptoms and a handy print out to take to your health care professional. Available at: https://www.cgbabyclub.co.uk/baby-symptom-checker #ad
Breastfeeding is the best form of nutrition for babies and provides many benefits to babies and mothers. It is important that, i...

published: 11 Nov 2017

Raw Bounty Bites - gluten free healthy recipe

❤Mums FaceBook page: http://bit.ly/28XwCVM
❤ Hello :)
WEBSITE http://emilychesher.com
FACEBOOK http://bit.ly/28JcI0o
INSTAGRAM http://bit.ly/28JF36H
SNAPCHAT EmilyChesher
MY EBOOK http://bit.ly/28OoRBZ
30% discount code for my eBook: LOVE30
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❤Detoxify & beautify with my bellicon rebounding videos:
http://bit.ly/1m6nZxa
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Last but not least, be sure to click subscribe now so we can stay in touch. :) And I would love to see you on my Facebook and Instagram (see links above)
Thank you so much for watching and for your lovely comments and support, you make sharing information on natural cruelty free health a joy, and I'm so grateful to you!...

Gentle Yoga for Pregnant Mums (All Trimesters) | HER Network

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be ...

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Filmed at Be Urban Wellness: http://beurbanwellness.com
Special thanks to the beautiful mum-to-be, Carey Ng @careyon
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Filmed at Be Urban Wellness: http://beurbanwellness.com
Special thanks to the beautiful mum-to-be, Carey Ng @careyon
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

MOM FIT | 20 Min Full Body Workout

Get your kids to school or down for a nap because you only need 20 minutes for this guaranteed sweat! HUGE thanks to Simone (http://www.bodybysimone.com) for mo...

Get your kids to school or down for a nap because you only need 20 minutes for this guaranteed sweat! HUGE thanks to Simone (http://www.bodybysimone.com) for motivating us- we've been wanting (ahem, needing) to do this video for a while. Let us know what you think and if you want to see more! Xx
Thank you for making us the #1 ParentingNetwork on YouTube!
FollowWhat’s UpMoms on:
Facebook: https://www.facebook.com/WhatsUpMoms
Instagram! http://instagram.com/whatsupmoms
Twitter: http://www.twitter.com/whatsupmoms
Pinterest: http://www.pinterest.com/whatsupmoms
We provide our videos for entertainment and promotional purposes only. It is your responsibility to evaluate the accuracy, timeliness, completeness, or usefulness of the content, instructions and advice contained in our videos. WUM is not liable for any loss or damage caused by your reliance on anything contained in our videos.

Get your kids to school or down for a nap because you only need 20 minutes for this guaranteed sweat! HUGE thanks to Simone (http://www.bodybysimone.com) for motivating us- we've been wanting (ahem, needing) to do this video for a while. Let us know what you think and if you want to see more! Xx
Thank you for making us the #1 ParentingNetwork on YouTube!
FollowWhat’s UpMoms on:
Facebook: https://www.facebook.com/WhatsUpMoms
Instagram! http://instagram.com/whatsupmoms
Twitter: http://www.twitter.com/whatsupmoms
Pinterest: http://www.pinterest.com/whatsupmoms
We provide our videos for entertainment and promotional purposes only. It is your responsibility to evaluate the accuracy, timeliness, completeness, or usefulness of the content, instructions and advice contained in our videos. WUM is not liable for any loss or damage caused by your reliance on anything contained in our videos.

Healthy Weight Loss and Nutrition Webinar For Busy Mums

Are you a busy mum that wants help to get her body back in great shape again?
Have you been focusing on everyone and everything else but you over the last few...

Are you a busy mum that wants help to get her body back in great shape again?
Have you been focusing on everyone and everything else but you over the last few years and it's finally time to take control and look great again.
If you're ready then check out this webinar and learn some of my best strategies and tips to get you slimmer, stronger, healthier and with a strong toned body.
*WEBSITE: https://www.leeskinnerpt.com
*FACEBOOK: https://www.facebook.com/totalfitnessnow
*INSTAGRAM: https://www.instagram.com/leeskinnerpt/
Want to be coached by me or find out more? Complete this questionnaire and lets talk. click here http://bit.ly/2eTZX7T

Are you a busy mum that wants help to get her body back in great shape again?
Have you been focusing on everyone and everything else but you over the last few years and it's finally time to take control and look great again.
If you're ready then check out this webinar and learn some of my best strategies and tips to get you slimmer, stronger, healthier and with a strong toned body.
*WEBSITE: https://www.leeskinnerpt.com
*FACEBOOK: https://www.facebook.com/totalfitnessnow
*INSTAGRAM: https://www.instagram.com/leeskinnerpt/
Want to be coached by me or find out more? Complete this questionnaire and lets talk. click here http://bit.ly/2eTZX7T

Desperately Hungry Housewives (Full Documentary) | Only Human

A shocking and intimate observational documentary which finds out why the modern day mum and housewife is starving, binge-eating and making themselves sick. Beh...

A shocking and intimate observational documentary which finds out why the modern day mum and housewife is starving, binge-eating and making themselves sick. Behind closed doors these women are waging a secret war with food. This film enters the secret world of four successful and intelligent women as they struggle to overcome their eating disorders and finally attempt to put their fears about food behind them.
Anorexia and bulimia were once more commonly associated with teenage girls but are now on the increase among older women. This film goes into the seemingly perfect world of four housewives who are struggling with the fallout from their eating disorders.
They may seem to have it all with their nice houses, perfect children and middle class lives, but behind the wisteria, they are having a constant battle with their food and eating.
Jane in her early fifties now has the bone density of a 92 year old; 36-year-old Zoe has turned to Cognitive Behavioural Therapy to reclaim her life from anorexia; bubbly Tracey is bulimic and spends her nights binging and vomiting in secret from her children; and young mum Georgia tries hard to lose her baby weight, but will her obsession with weight see her falling back into the anorexic danger zone?
Click here to subscribe to the channel:
https://goo.gl/Ro2hdY
Content licensed from Betty.

A shocking and intimate observational documentary which finds out why the modern day mum and housewife is starving, binge-eating and making themselves sick. Behind closed doors these women are waging a secret war with food. This film enters the secret world of four successful and intelligent women as they struggle to overcome their eating disorders and finally attempt to put their fears about food behind them.
Anorexia and bulimia were once more commonly associated with teenage girls but are now on the increase among older women. This film goes into the seemingly perfect world of four housewives who are struggling with the fallout from their eating disorders.
They may seem to have it all with their nice houses, perfect children and middle class lives, but behind the wisteria, they are having a constant battle with their food and eating.
Jane in her early fifties now has the bone density of a 92 year old; 36-year-old Zoe has turned to Cognitive Behavioural Therapy to reclaim her life from anorexia; bubbly Tracey is bulimic and spends her nights binging and vomiting in secret from her children; and young mum Georgia tries hard to lose her baby weight, but will her obsession with weight see her falling back into the anorexic danger zone?
Click here to subscribe to the channel:
https://goo.gl/Ro2hdY
Content licensed from Betty.

TOP TIPS FOR NEW MUMS | AVOID THESE COMMON MISTAKES

Hope you enjoy my top 10 tips that i learned from raising my first child! My hope is that you can take this advice and avoid some common mistakes
Where to fin...

Hope you enjoy my top 10 tips that i learned from raising my first child! My hope is that you can take this advice and avoid some common mistakes
Where to find me - Come say hello!:
You Tube Channel- https://www.youtube.com/user/ashybines?sub_confirmation=1
WEBSITE : http://www.ashybinesprograms.com/PROGRAMS
FACEBOOK : https://www.facebook.com/AshyBinesOfficial/
SNAPCHAT : https://www.snapchat.com/add/ashybines1
INSTAGRAM : http://instagram.com/ashybines
Love Ashy x

Hope you enjoy my top 10 tips that i learned from raising my first child! My hope is that you can take this advice and avoid some common mistakes
Where to find me - Come say hello!:
You Tube Channel- https://www.youtube.com/user/ashybines?sub_confirmation=1
WEBSITE : http://www.ashybinesprograms.com/PROGRAMS
FACEBOOK : https://www.facebook.com/AshyBinesOfficial/
SNAPCHAT : https://www.snapchat.com/add/ashybines1
INSTAGRAM : http://instagram.com/ashybines
Love Ashy x

Meal Planning Routine, FamilyGrocery Haul and Weight LossUpdate! If you want an update on my health and fitness as well as how I've been staying organized with meal planning over the past few weeks, check out today's video!
If you're keen to try HelloFresh, here's a %50 off code:
ASHJ50
Check Out NextWeek's Recipes:
http://bit.ly/2gjclBr
Weight Loss and Meal Planning can be difficult, especially when you become busy with work, children and lifestyle commitments. By spending 1-2 hours per week preparing meals, I was able to create more than a week's worth of food that left me feeling full and energised without loading my body with unhealthy options. Getting organized for the week is made so much simpler with meal planning and there are so many healthy recipes out there that means you don't necessarily have to eat the same old boring recipes over and over again. I will definitely continue with this meal planning routine as it leaves me feeling much more organized and its a routine that works with our lifestyle and doesnt require too much effort!
S OC I AL SI TE S
→ DAILY VLOG CHANNEL https://www.youtube.com/channel/UCgOau8qHraQofT7OXL-qlDg
→Facebook
https://www.facebook.com/jointhejacksons
→Twitter
https://twitter.com/JoinTheJacksons
→Instagram
http://instagram.com/jointhejacksons
→Pinterest
http://www.pinterest.com/ashandj2011/
→A D DM EO NS NA PC HA T
Ash_Jackson8
PO Box 4112
Eight Mile PlainsQLD 4113
Australia
Hi my name is Ash Jackson and on this channel I plan to post all kids of how to videos such as ‘how to lose baby weight fast’, ‘how to organise your home’, ‘how to create DIY decor and furniture on a budget’, ‘how to eat healthy on a budget’ ‘how to be a stylish mum on a budget’, ‘how to meal plan for your family’, how to create healthy family meal plans’, ‘how to workout at home with kids’ and much more. I also do Australian Family DailyVlogs with my Aussie Vlogging Family on our separate Young Family VlogChannel.

Meal Planning Routine, FamilyGrocery Haul and Weight LossUpdate! If you want an update on my health and fitness as well as how I've been staying organized with meal planning over the past few weeks, check out today's video!
If you're keen to try HelloFresh, here's a %50 off code:
ASHJ50
Check Out NextWeek's Recipes:
http://bit.ly/2gjclBr
Weight Loss and Meal Planning can be difficult, especially when you become busy with work, children and lifestyle commitments. By spending 1-2 hours per week preparing meals, I was able to create more than a week's worth of food that left me feeling full and energised without loading my body with unhealthy options. Getting organized for the week is made so much simpler with meal planning and there are so many healthy recipes out there that means you don't necessarily have to eat the same old boring recipes over and over again. I will definitely continue with this meal planning routine as it leaves me feeling much more organized and its a routine that works with our lifestyle and doesnt require too much effort!
S OC I AL SI TE S
→ DAILY VLOG CHANNEL https://www.youtube.com/channel/UCgOau8qHraQofT7OXL-qlDg
→Facebook
https://www.facebook.com/jointhejacksons
→Twitter
https://twitter.com/JoinTheJacksons
→Instagram
http://instagram.com/jointhejacksons
→Pinterest
http://www.pinterest.com/ashandj2011/
→A D DM EO NS NA PC HA T
Ash_Jackson8
PO Box 4112
Eight Mile PlainsQLD 4113
Australia
Hi my name is Ash Jackson and on this channel I plan to post all kids of how to videos such as ‘how to lose baby weight fast’, ‘how to organise your home’, ‘how to create DIY decor and furniture on a budget’, ‘how to eat healthy on a budget’ ‘how to be a stylish mum on a budget’, ‘how to meal plan for your family’, how to create healthy family meal plans’, ‘how to workout at home with kids’ and much more. I also do Australian Family DailyVlogs with my Aussie Vlogging Family on our separate Young Family VlogChannel.

ZARA HAUL + MUM // £10 ITEMS // Sales Haul // TRY -ON //

HAPPY SUPER HAUL SUNDAY!!!! Zara Haul time !!! It is fair to say Zara is my fave ever 'high street store'!!! I put it in inverted commas because dat shiz is NOR...

HAPPY SUPER HAUL SUNDAY!!!! Zara Haul time !!! It is fair to say Zara is my fave ever 'high street store'!!! I put it in inverted commas because dat shiz is NORMALLY expensive; But as this is a sale haul fear not!!!! ENJOY & see ya next Sunday; Lots of love the GrimesGals xox
WHAT I AM WEARING- https://www.vivichi.co.uk/womens/clothing/jumpers/shauna-tokyo-tiger-sweatshirt-in-grey.html
MUMS JUMPER- * http://shopstyle.it/l/xMba
ITEMS MENTIONED-
Tweed top -
https://www.zara.com/uk/en/tweed-top-with-contrasting-ruffle-p04437264.html?v1=4795132&v2=906694
Ruffle blouse -only available in the black -
https://www.zara.com/uk/en/poplin-top-with-frilled-sleeves-p02857175.html?v1=4908358&v2=1023577
Red Jeans-
The Zara ones are no longer in stock!! SORRRY
Other alternative
-* http://shopstyle.it/l/xLX8
Pink Coat -
https://www.zara.com/uk/en/textured-jacket-pC28782006661.html?v1=5166613&v2=482001
Pink Shoesies-
https://www.zara.com/uk/en/contrasting-fuchsia-ballerinas-p15316201.html?v1=4620632&v2=542054
CreamBackpack - Sadly no longer available but linked a mega similar one -
https://www.lavishluxe.co.uk/lexi-pink-chain-backpack/
Golden bag is no longer available
Similar one linked-
https://www.zara.com/uk/en/metallic-mini-crossbody-bag-p11001306.html?v1=5321523&v2=811546
This video is not sponsored and all opinions are my own. Some items may be linked using affiliate links, these are marked with *
SUBSCRIBE to my channel: https://www.youtube.com/channel/UCMOTCjsUTvu_O4Rj1i06VtA
INSTAGRAM: https://www.instagram.com/misha_grimes/
FACEBOOK: https://www.facebook.com/MishaGrimesSocial/
TWITTER: https://twitter.com/mishagrimes
SNAPCHAT: Mishymoo123
DEPOP: MishaG
EMAIL: mishagsocial@hotmail.com
Please subscribe to my channel as I find my feet among the youtube world! I'm sure I'll fall on my face along the way so just subscribe to laugh at me really. I'm just an 18-year-old girl who loves all things fashion, makeup and fitness so stick around as I'm sure I am in for a rollercoaster time.

HAPPY SUPER HAUL SUNDAY!!!! Zara Haul time !!! It is fair to say Zara is my fave ever 'high street store'!!! I put it in inverted commas because dat shiz is NORMALLY expensive; But as this is a sale haul fear not!!!! ENJOY & see ya next Sunday; Lots of love the GrimesGals xox
WHAT I AM WEARING- https://www.vivichi.co.uk/womens/clothing/jumpers/shauna-tokyo-tiger-sweatshirt-in-grey.html
MUMS JUMPER- * http://shopstyle.it/l/xMba
ITEMS MENTIONED-
Tweed top -
https://www.zara.com/uk/en/tweed-top-with-contrasting-ruffle-p04437264.html?v1=4795132&v2=906694
Ruffle blouse -only available in the black -
https://www.zara.com/uk/en/poplin-top-with-frilled-sleeves-p02857175.html?v1=4908358&v2=1023577
Red Jeans-
The Zara ones are no longer in stock!! SORRRY
Other alternative
-* http://shopstyle.it/l/xLX8
Pink Coat -
https://www.zara.com/uk/en/textured-jacket-pC28782006661.html?v1=5166613&v2=482001
Pink Shoesies-
https://www.zara.com/uk/en/contrasting-fuchsia-ballerinas-p15316201.html?v1=4620632&v2=542054
CreamBackpack - Sadly no longer available but linked a mega similar one -
https://www.lavishluxe.co.uk/lexi-pink-chain-backpack/
Golden bag is no longer available
Similar one linked-
https://www.zara.com/uk/en/metallic-mini-crossbody-bag-p11001306.html?v1=5321523&v2=811546
This video is not sponsored and all opinions are my own. Some items may be linked using affiliate links, these are marked with *
SUBSCRIBE to my channel: https://www.youtube.com/channel/UCMOTCjsUTvu_O4Rj1i06VtA
INSTAGRAM: https://www.instagram.com/misha_grimes/
FACEBOOK: https://www.facebook.com/MishaGrimesSocial/
TWITTER: https://twitter.com/mishagrimes
SNAPCHAT: Mishymoo123
DEPOP: MishaG
EMAIL: mishagsocial@hotmail.com
Please subscribe to my channel as I find my feet among the youtube world! I'm sure I'll fall on my face along the way so just subscribe to laugh at me really. I'm just an 18-year-old girl who loves all things fashion, makeup and fitness so stick around as I'm sure I am in for a rollercoaster time.

Is There Ever A Right Time To Have A Baby? | The Seven Ages of Pregnancy (Full Documentary)

Cherry Healey’s life couldn’t have been better, her TV career was taking off, she landed herself a great flat and a cool boyfriend. She was the happiest 27 year...

Cherry Healey’s life couldn’t have been better, her TV career was taking off, she landed herself a great flat and a cool boyfriend. She was the happiest 27 year old she knew. Then she found out she was pregnant
This was NOT part of her life plan. But this got her thinking “Is there ever a right time to have a baby?” With just 7 weeks to go before she drops, Cherry is off to find the answer. She’s going to meet seven pregnant women all at very different stages of their lives – the 15 year old school girl mum, the high flier with a C –section scheduled into her Blackberry, the desperate 40-something IVF patient – all of who will hopefully help her understand the fundamental change she is about to go through from young, free and single to somebody’s mum.
Nurture is the new home for captivating and interesting documentaries and shows about all things parenting. We will be uploading every week so subscribe to keep updated.
Subscribe for more from Nurture: https://goo.gl/y8WzCa
Content licensed from DRG.
Produced by Renegade Pictures.

Cherry Healey’s life couldn’t have been better, her TV career was taking off, she landed herself a great flat and a cool boyfriend. She was the happiest 27 year old she knew. Then she found out she was pregnant
This was NOT part of her life plan. But this got her thinking “Is there ever a right time to have a baby?” With just 7 weeks to go before she drops, Cherry is off to find the answer. She’s going to meet seven pregnant women all at very different stages of their lives – the 15 year old school girl mum, the high flier with a C –section scheduled into her Blackberry, the desperate 40-something IVF patient – all of who will hopefully help her understand the fundamental change she is about to go through from young, free and single to somebody’s mum.
Nurture is the new home for captivating and interesting documentaries and shows about all things parenting. We will be uploading every week so subscribe to keep updated.
Subscribe for more from Nurture: https://goo.gl/y8WzCa
Content licensed from DRG.
Produced by Renegade Pictures.

JoinSally Gray ND, founder of RealHealthy Kids with over 25 years experience, as she reveals the exact steps to creating optimal health and healing potential as well as key remedies mums can use to be prepared to handle acute health events and AVOID damaging pharmaceutical intervention. www.realhealthykids.com

JoinSally Gray ND, founder of RealHealthy Kids with over 25 years experience, as she reveals the exact steps to creating optimal health and healing potential as well as key remedies mums can use to be prepared to handle acute health events and AVOID damaging pharmaceutical intervention. www.realhealthykids.com

Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
CD Now available from Amazon: http://www.amazon.com/dp/B019F7OURW For Pregnancy/Baby Meditation MP3 Package - CLICK HERE: http://www.relaxmeonline.com/2014/06/23/pregnancy-meditation-mp3-download-package/ VISIT HERE TO DOWNLOAD HIGH QUALITY MP3 RECORDING - BEST PLAYED AT LOWER VOLUMES.
CD Now available from Amazon:
http://www.amazon.com/dp/B019F7OURW
CD available here from Ebay
http://cgi.ebay.com.au/ws/eBayISAPI.dll?ViewItem&item=290885429053
Check out the best of the best GUIDED MEDITATIONS download MP3 pack here. Top Value! http://vid.io/xqRg
Relax deeper, and get to sleep, quickly and easily with the Zen mother & Baby soft white noise recording. This recording assists to mask out other background noise and stops distractions. This in turn will promote a healthy sleep for both mother and baby. This Zen white noise recording uses special precise mathematical algorithms to achieve a deep, restful state. It can also be used to assist children overcome distractions associated with ADD or ADHD, to calm nervous children and naturally soothe headaches or migraines.
More tips on insomnia can be found here : http://www.relaxmeonline.com/2013/11/08/home-remedies-insomnia/ kid girl boy

Click here to download my FREE meditation: https://www.meditationmasterysecrets.com/free-meditation
Join my 30 Day Meditation Bootcamp online Udemy Course: http://vid.io/xviU
Get My FREE Meditation MP3 Here ► http://www.relaxmeonline.com/free
CD Now available from Amazon: http://www.amazon.com/dp/B019F7OURW For Pregnancy/Baby Meditation MP3 Package - CLICK HERE: http://www.relaxmeonline.com/2014/06/23/pregnancy-meditation-mp3-download-package/ VISIT HERE TO DOWNLOAD HIGH QUALITY MP3 RECORDING - BEST PLAYED AT LOWER VOLUMES.
CD Now available from Amazon:
http://www.amazon.com/dp/B019F7OURW
CD available here from Ebay
http://cgi.ebay.com.au/ws/eBayISAPI.dll?ViewItem&item=290885429053
Check out the best of the best GUIDED MEDITATIONS download MP3 pack here. Top Value! http://vid.io/xqRg
Relax deeper, and get to sleep, quickly and easily with the Zen mother & Baby soft white noise recording. This recording assists to mask out other background noise and stops distractions. This in turn will promote a healthy sleep for both mother and baby. This Zen white noise recording uses special precise mathematical algorithms to achieve a deep, restful state. It can also be used to assist children overcome distractions associated with ADD or ADHD, to calm nervous children and naturally soothe headaches or migraines.
More tips on insomnia can be found here : http://www.relaxmeonline.com/2013/11/08/home-remedies-insomnia/ kid girl boy

Misbehaving Mums To Be - Finale

Catch-up on the series in which eighteen unhealthy pregnant women were challenged to give up their mischievous ways for the sake of their unborn babies. Midwife...

Catch-up on the series in which eighteen unhealthy pregnant women were challenged to give up their mischievous ways for the sake of their unborn babies. MidwifeLisa returns to visit the women who were binge drinking, chain smoking and overeating their way through pregnancy. Five of the women look back on the highs and the lows of their pregnancies and the efforts they made to change. WorkaholicJuliet was highly stressed, young mums Zara and Kayley were eating too much junk food, and Amy and Ceri-Anne were puffing their way through nicotine-hazed pregnancies. Having given birth, were their babies healthy and were these women in shape for the most important event of their lives? Lisa finds out which of these mischievous mums have quit their damaging ways for good and she takes on the challenge of getting the ones who have wobbled back on track, for the sake of their new born babies.

Catch-up on the series in which eighteen unhealthy pregnant women were challenged to give up their mischievous ways for the sake of their unborn babies. MidwifeLisa returns to visit the women who were binge drinking, chain smoking and overeating their way through pregnancy. Five of the women look back on the highs and the lows of their pregnancies and the efforts they made to change. WorkaholicJuliet was highly stressed, young mums Zara and Kayley were eating too much junk food, and Amy and Ceri-Anne were puffing their way through nicotine-hazed pregnancies. Having given birth, were their babies healthy and were these women in shape for the most important event of their lives? Lisa finds out which of these mischievous mums have quit their damaging ways for good and she takes on the challenge of getting the ones who have wobbled back on track, for the sake of their new born babies.

published:26 Sep 2014

views:52756

back

Pregnancy Music For Mother And Unborn Baby | Relaxing Peaceful Soothing Music For Pregnant Women

PregnancyMusic ForMother And UnbornBaby. Pregnancy music is relaxing & peaceful music for pregnant women and babies. Hope this Pregnancy Music help you relax. May God bless you with a happy healthy pregnancy.
Subscribe Us For New VideoUpdates, ClickBelowLink
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Beautiful Relaxing Music
► Meditation Music: https://youtu.be/v_qjbCIpKvI
► Sleep Music: https://youtu.be/uXV3yaU-1ik
► Relaxing Music For Stress Relief: https://youtu.be/sxMO5FJYIsw
Doctors across the globe believe that listening to peaceful pregnancy music benefits both mother and the unborn child. Listing down few tips and benefits of listening music during pregnancy.
1) Peaceful Music Relaxes Both The Mother & The Baby
2) In Pregnancy One Must Listen To Calm & Soothing Music
3) Music Enhances Hearing Capabilities Of The Baby
4) Music Helps To Perk You Up, FallAsleep & Provides Relaxation.
5) Music Improves Reacting & Playing Skills Of The Baby.
6) Music Makes A Significant Difference To Development Of The FetusSharing with you 10 tips to a happy pregnancy. Start now to help ensure that yours will be the best it can be!
1) Prioritise during pregnancy: Examine what you need to do to help yourself and your growing baby. Do what you need to do, decide what else you can do and let the rest go.
2) Involve others in your pregnancy: When you include your partner, other family members and friends in your pregnancy, it helps them understand what you are going through so they can be more understanding and supportive.
3) Treat others with respect and love: You may be having a hard time, especially at the beginning of your pregnancy. You may have morning sickness. You may find adjusting to the rile of mum-to-be difficult. People will understand if you take the time to let them know how you feel. Show respect and love for their concern. Treat them with kindness and love, and they will respond in kind.
4) Create memories: It takes some planning, but it is definitely worth it. When you're pregnant, it seems like it will go on forever. However, speaking from experience, we can tell you it passes very quickly and is soon a memory. Take steps to document the many changes that are occurring in your life right now. include your partner in all this. Have him or her jot down his or her feelings. Take his or her picture, too! You'll be ale to look back and share the highs and lows together, and, in the years ahead, you and your kids will be glad you did.
5) Relax when you can: Easing the stress in your life is very important now. Do things that help you relax and focus on what is important in your lives right now.
6) Enjoy this time of preparation: All too soon your pregnancy will be over and you'll be a new mother, with all the responsibilities of being a mum and a partner! You may have other responsibilities, too, in your professional or personal life. This is a time to concentrate on your couple relationship and the many changes you will be experiencing in the near future.
7) Focus on the positive: You may hear negative things from friends or family members, such as scary birth stories or sad tales. Ignore them. Most pregnancies work out great.
8) Don't be afraid to ask for help: Your pregnancy is important to others, too. Friends and family will be pleased if you ask them to be involved.
9) Be informed: Be informed about all you need to enjoy your pregnancy from the first day you discover you are pregnant to the birth, and beyond
10) Smile: You're a part of a very special miracle that is happening to you and your partner so try to stay relaxed and enjoy the ride!
Subscribe to Relaxing Music channel for the New Video Updates.
https://www.youtube.com/RelaxingMusic...

PregnancyMusic ForMother And UnbornBaby. Pregnancy music is relaxing & peaceful music for pregnant women and babies. Hope this Pregnancy Music help you relax. May God bless you with a happy healthy pregnancy.
Subscribe Us For New VideoUpdates, ClickBelowLink
goo.gl/njw8nX
Beautiful Relaxing Music
► Meditation Music: https://youtu.be/v_qjbCIpKvI
► Sleep Music: https://youtu.be/uXV3yaU-1ik
► Relaxing Music For Stress Relief: https://youtu.be/sxMO5FJYIsw
Doctors across the globe believe that listening to peaceful pregnancy music benefits both mother and the unborn child. Listing down few tips and benefits of listening music during pregnancy.
1) Peaceful Music Relaxes Both The Mother & The Baby
2) In Pregnancy One Must Listen To Calm & Soothing Music
3) Music Enhances Hearing Capabilities Of The Baby
4) Music Helps To Perk You Up, FallAsleep & Provides Relaxation.
5) Music Improves Reacting & Playing Skills Of The Baby.
6) Music Makes A Significant Difference To Development Of The FetusSharing with you 10 tips to a happy pregnancy. Start now to help ensure that yours will be the best it can be!
1) Prioritise during pregnancy: Examine what you need to do to help yourself and your growing baby. Do what you need to do, decide what else you can do and let the rest go.
2) Involve others in your pregnancy: When you include your partner, other family members and friends in your pregnancy, it helps them understand what you are going through so they can be more understanding and supportive.
3) Treat others with respect and love: You may be having a hard time, especially at the beginning of your pregnancy. You may have morning sickness. You may find adjusting to the rile of mum-to-be difficult. People will understand if you take the time to let them know how you feel. Show respect and love for their concern. Treat them with kindness and love, and they will respond in kind.
4) Create memories: It takes some planning, but it is definitely worth it. When you're pregnant, it seems like it will go on forever. However, speaking from experience, we can tell you it passes very quickly and is soon a memory. Take steps to document the many changes that are occurring in your life right now. include your partner in all this. Have him or her jot down his or her feelings. Take his or her picture, too! You'll be ale to look back and share the highs and lows together, and, in the years ahead, you and your kids will be glad you did.
5) Relax when you can: Easing the stress in your life is very important now. Do things that help you relax and focus on what is important in your lives right now.
6) Enjoy this time of preparation: All too soon your pregnancy will be over and you'll be a new mother, with all the responsibilities of being a mum and a partner! You may have other responsibilities, too, in your professional or personal life. This is a time to concentrate on your couple relationship and the many changes you will be experiencing in the near future.
7) Focus on the positive: You may hear negative things from friends or family members, such as scary birth stories or sad tales. Ignore them. Most pregnancies work out great.
8) Don't be afraid to ask for help: Your pregnancy is important to others, too. Friends and family will be pleased if you ask them to be involved.
9) Be informed: Be informed about all you need to enjoy your pregnancy from the first day you discover you are pregnant to the birth, and beyond
10) Smile: You're a part of a very special miracle that is happening to you and your partner so try to stay relaxed and enjoy the ride!
Subscribe to Relaxing Music channel for the New Video Updates.
https://www.youtube.com/RelaxingMusic...

Digital Mums - EP09 (full show)

Living in a digital era has allowed us diversify our work environments, and what better news than this for mums! Thitu Kabiru has built an online community for ...

Living in a digital era has allowed us diversify our work environments, and what better news than this for mums! Thitu Kabiru has built an online community for mums and shares healthy lifestyle ideas with mums – including workout sessions during and post pregnancy.
Naomi Konditi, Country Manager, Mall for Africa has created a market for online shopping that allows customers to access products from several retailers.

Living in a digital era has allowed us diversify our work environments, and what better news than this for mums! Thitu Kabiru has built an online community for mums and shares healthy lifestyle ideas with mums – including workout sessions during and post pregnancy.
Naomi Konditi, Country Manager, Mall for Africa has created a market for online shopping that allows customers to access products from several retailers.

HONEST CHAT ABOUT BEING A MUM! #MUMLIFE Q&A #ad

Hello again my loves! Back at it again with another video, this time I'm joined by my friend and fellow mother Jayde! We wanted to come together to share our ex...

Hello again my loves! Back at it again with another video, this time I'm joined by my friend and fellow mother Jayde! We wanted to come together to share our experiences as new mums and discuss some of the things we've learned on our different journeys, as well as some difficulties we faced when our babies developed feeding issues.
I know we're not alone in this and to help other families going through similar issues, C&G baby club has created a simple online Baby Symptom Checker that provides practical tips to help manage symptoms and a handy print out to take to your health care professional. Available at: https://www.cgbabyclub.co.uk/baby-symptom-checker #ad
Breastfeeding is the best form of nutrition for babies and provides many benefits to babies and mothers. It is important that, in preparation for and during breastfeeding, you eat a healthy, balanced diet. Combined breast and bottle feeding in the first weeks of life may reduce the supply of your own breastmilk, and reversing the
decision not to breastfeed is difficult. The social and financial implications of using an infant formula should be considered. Improper use of an infant formula or inappropriate foods or feeding methods may present a health hazard. If you use an infant formula, you should follow manufacturer’s instructions for use carefully –
failure to follow the instructions may make your baby ill. Always consult your healthcare professional for advice about feeding your baby.
Check out Jayde: https://www.instagram.com/jaydepierce/?hl=en
Music wanted!!
If you are a music producer and would like me to use your music (soulful/hiphop/jazz/funky sounds) please email me at patstrueworld@gmail.com
CHECK MY LINKS:
My main channel: http://www.youtube.com/user/BritpopPrincess
Facebook: https://www.facebook.com/patriciasworld
My Blog: http://patriciabright.co.uk
Twitter: http://twitter.com/PattyOLovesU
Instagram: http://instagram.com/thepatriciabright
Mike's Instagram: http://instagram.com/mik3theman
Many thanks to our Sponsors C&G.

Hello again my loves! Back at it again with another video, this time I'm joined by my friend and fellow mother Jayde! We wanted to come together to share our experiences as new mums and discuss some of the things we've learned on our different journeys, as well as some difficulties we faced when our babies developed feeding issues.
I know we're not alone in this and to help other families going through similar issues, C&G baby club has created a simple online Baby Symptom Checker that provides practical tips to help manage symptoms and a handy print out to take to your health care professional. Available at: https://www.cgbabyclub.co.uk/baby-symptom-checker #ad
Breastfeeding is the best form of nutrition for babies and provides many benefits to babies and mothers. It is important that, in preparation for and during breastfeeding, you eat a healthy, balanced diet. Combined breast and bottle feeding in the first weeks of life may reduce the supply of your own breastmilk, and reversing the
decision not to breastfeed is difficult. The social and financial implications of using an infant formula should be considered. Improper use of an infant formula or inappropriate foods or feeding methods may present a health hazard. If you use an infant formula, you should follow manufacturer’s instructions for use carefully –
failure to follow the instructions may make your baby ill. Always consult your healthcare professional for advice about feeding your baby.
Check out Jayde: https://www.instagram.com/jaydepierce/?hl=en
Music wanted!!
If you are a music producer and would like me to use your music (soulful/hiphop/jazz/funky sounds) please email me at patstrueworld@gmail.com
CHECK MY LINKS:
My main channel: http://www.youtube.com/user/BritpopPrincess
Facebook: https://www.facebook.com/patriciasworld
My Blog: http://patriciabright.co.uk
Twitter: http://twitter.com/PattyOLovesU
Instagram: http://instagram.com/thepatriciabright
Mike's Instagram: http://instagram.com/mik3theman
Many thanks to our Sponsors C&G.

How To Keep Your Family Healthy & Happy | Channel Mum

Trying to get your family living a healthier lifestyle can feel a bit like banging your head against a brick wall sometimes, but don't get discouraged. Making small, simple changes to your daily routine can work wonders for wellbeing.
So, if you had a New Year's Resolution to start living healthier and it's already feeling like an impossible task, have no fear. These top tips are so easy, even we can do them! And don't worry, the kids won't even know they're eating spinach!
Looking for a new fitness channel to follow? Here's our pick of the best: https://www.channelmum.com/ten-of-the-best-workout-channels-2018/
If you're still stuck for ideas check out our healthy eating page: https://www.channelmum.com/parenting/eat/healthy-eating/
And our exercise and fitness page: https://www.channelmum.com/parenting/lifestyle/exercise-and-fitness/
Taking part in this video:
Mrs Meldrum - https://www.channelmum.com/vloggers/mrs-meldrum
Lulastic Hippyshake - https://www.channelmum.com/vloggers/lulastic-hippyshake
Amy Maxine - https://www.channelmum.com/vloggers/amy-maxine
KerryConway - https://www.channelmum.com/vloggers/kerry-Conway
LucieAndTheBump - https://www.channelmum.com/vloggers/lucie-and-the-bump
SJ Strum - https://www.channelmum.com/vloggers/SJ-Strum
LaraJarvis - https://www.channelmum.com/vloggers/lara-jarvis
Jess Ashe - https://www.channelmum.com/vloggers/Jess-Ashe
JK & Charlie - https://www.channelmum.com/vloggers/jk-and-charlie
Production music by www.epidemicsound.com
Don't miss a thing - hit that button and subscribe to Channel Mum today https://www.youtube.com/user/channelmum
Channel Mum is the UK's first YouTube community for mums. We bring together the best of YouTube mum talent to reveal the honest face of parenting.
Channel Mum partners with talented creators and vloggers who make fresh, relevant and honest video content and help mums to find and grow their vlogging voice on YouTube.
Add your Channel: http://bit.ly/CMJoinIn
Website: https://www.channelmum.com/
Twitter: https://twitter.com/channelmum
Facebook: https://www.facebook.com/channelmum
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Fit, Healthy, Happy Mum Online Program

http://sharnyandjulius.com/collections/fit-healthy-happy-mum/products/fit-healthy-happy-mum-online-program
Hi there, beautiful, sexy mummy. That's right, you are!
If you've read my book Fit, Healthy, Happy mum, you'll know that I was 30kg heavier and basically eating my way to "joy" every day. Joy? A hollow, empty existence. I'd wake up in the morning hoping that night time would just come by a lot faster so I could sleep. Imagine that (you're probably living it right now) sleep being the best part of your day! It doesn't have to be...
Then, one day I decided "Fuck it"
Normally I don't swear, but as I say in the book, there is no vocabulary that better encapsulates the feeling of letting go like the F-bomb!
I decided there and then that all the bullshit stories I had heard about "eating for two" or "being a mum is hard" were no longer going to apply to me. Before saying "fuck it" it was as if I had just accepted my fate without even a fight, AND I grown up as a strong, confident girl... What on earth had happened to me? I felt like a terrible mother, and that it was just going to be this way forever until something externally changed for me. But nothing had. Not even my clothes. I was still wearing my maternity clothes. Lol.
12 weeks after the birth of my 4th baby (Emmett), I had lost 24kg and gained my power back. Actually, I gained more power. I felt more power. I felt that I had finally transitioned into what I WANTED to have as a mother and what I wanted to BE as a mother. Not the apron wearing hag with tuckshop arms and whispy hair who spent most of the day hiding in the pantry guzzling chocolate... I was a WOMAN and I understood what my place in the world was.
No longer was I afraid of exercise, I learned to LOVE it (not in that positive talk convince yourself to love exercise way, but in a deep lust for the freedom of movement and expression that all out lung busting exercise can have).
No longer was I afraid of my kids, I learned to be the QUEEN in my family, not the SLAVE. My kids love me more now and my husband can't get enough of me (he literally showers me with gifts and praise every day now.)
No longer was I afraid of my body. I wear bikinis now (and even got asked to do a photo shoot for VEVE swimwear. Yes, the swimwear designers that put bikinis on Crystal Hefner, Stephanie Rice, Ellie Gonsalves and Sheridyn Fisher). Interesting that my husband's gifts are bikinis and lingerie that actually fit me now, not a few sizes small (secret hints that I was fat!).
No longer was I afraid of my stretch marks -- I LOVE them now (and millions of FB shares agree with me that stretch marks are a symbol of the sacrifice I made for my beautiful, perfect children. Thankyou if you are one of the people who commented!)
No longer was I afraid of anything really, I had grown up (I know it sounds purile, but from the messages I get about FITmum, so many of you agree that you feel like a girl, stuck in a middle aged woman's body, with no support and a TON of pressure!)
After the release of FITmum, I was literally bombarded with messages from mums wanting more support and "get to the nitty gritty, what did you do" kind of thing. So I did some private coaching in the spare time I had. Those spots filled before I could promote them. But I WANT to...no, I NEED to help more mums.
Because I feel like I've been fortunate enough to be given a gift, a gift of somehow getting through the absolute desolation and self destructive minefield I came from. I feel so lucky that I basically stumbled through it to the other side and now I live a life of absolute magic! I need to share this with you. It has been entrusted to me to get women out of the dark ages, the dark ages we created for ourselves, because as Julius says: "Nothing a man can do, can compare to the sacrifice a woman goes through from when she first finds out she is pregnant to when the baby leaves home. Nothing."
And he's right.
If you feel like a slave in your life, in your family, to your habits and behaviours, then let's change together starting right now!
This course is not designed to make me money. You will have to invest a small amount of money, but WAAAAAAY less than everyone said I should. But, f*ck them, this course is about you, and I designed this course so that by the end of the 8 weeks, you can feel just like I do. You can be a bikini model, you can be the queen in your life, you can make your husband into your biggest fan, you can love yourself again. In a way you probably right now don't even comprehend. I'll take you there.
Come with me. Be one of my mums. My fit mums.
Sharny explains the FITmum OnlineProgram http://youtu.be/fg_Llbq6_ag

Gentle Yoga for Pregnant Mums (All Trimesters) | HER Network

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Filmed at Be Urban Wellness: http://beurbanwellness.com
Special thanks to the beautiful mum-to-be, Carey Ng @careyon
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

11:13

Juice with Jess: Mandy Sacher, Wholesome Child

Healthy mums - this one is for you! Mandy Sacher is a paediatric nutritionist, mother of t...

Juice with Jess: Mandy Sacher, Wholesome Child

Healthy mums - this one is for you! Mandy Sacher is a paediatric nutritionist, mother of two and author of Wholesome Child: AComplete Nutrition Guide and Cookbook. She shares such incredible tips to get the kids and family excited about healthy eating. I hope you love this video!

2:36

Thank you for supporting Healthy Mums Healthy Kids

Every moment of support has made a difference. You ran, you climbed, you played hard, you ...

Thank you for supporting Healthy Mums Healthy Kids

Every moment of support has made a difference. You ran, you climbed, you played hard, you cooked, you dined, you all came together by donating and participating.
Thanks to your support we can give mums the nutrition they need so their children grow up strong.thanks to you, more children will have healthier futures.

8:20

I BROKE MY TOE + A Mummy Daughter Date Day | Healthy mum

I hope you enjoy this mummy daughter date day vlog (oh, and I BROKE MY TOE!).
We had such...

I BROKE MY TOE + A Mummy Daughter Date Day | Healthy mum

I hope you enjoy this mummy daughter date day vlog (oh, and I BROKE MY TOE!).
We had such a lovely day and I'm really looking forward to our little date day each week. Spending the day with this little cherub has been amazing! 💕🌱
We’ve had smoothies, sang and danced at rhyme time, eaten lunch together, watered the strawberries (or child - depending on how you look at it 😂) and Mumma got some work done while she napped.
.
In typical mum-guilt fashion I dropped her out of one of her Kindy days so that we could spend some quality time together - just me and her. I feel like mum guilt hits you where it hurts and it’s always there, no matter what you choose. Whether you choose to return to work, have to for financial reasons, choose to keep your babies home always or choose different options at different times of your life, know that you are always doing the best you can in the moment you are in with the resources you have available. If it ever feels “off” then it’s time for a re-evaluation.
Having her home with me an extra day means I have less time to work BUT I have forever and a day to work and only such a precious amount of time where she will actually want to cuddle up on my lap.
Our Nourishing Real-Life Recipe Guide Nourished in 30 is OUT NOW: https://nourished-with-krissy.myshopify.com/
DustyGirls Makeup DiscountCode (15% off): ‘HERNOURISHED’
http://www.dustygirls.com.au
***********************************************************************
I’m Krissy, the passionate Nutrition and HealthCoach behind Her Nourished. Qualified in nutrition and psychology and specialising in helping busy mums balance weight without restrictive dieting. All recipes are created using whole foods, free from refined sugar and processed ingredients. Strive for nourishment not perfection. FIND ME HERE!
SNAPCHAT: krissyropiha
HEALTHBLOG: http://www.hernourished.com
FACEBOOK: http://www.facebook.com/hernourished/
INSTAGRAM: http://www.instagram.com/her.nourished/
TWITTER: http://www.twitter.com/prettyweethings/
PINTEREST: http://www.pinterest.com/pwtsblog/
^ where I pin all my yummy meal prep inspo!
*******************************************************
MY FAVOURITE VIDEOS I THINK YOU'LL LOVE TOO!
FACTS ABOUT ME:
https://www.youtube.com/watch?v=OC3vIowsmsU&t=93s
NEW KITCHEN TOUR:
https://www.youtube.com/watch?v=594qLTTFSfc&t=35s
MY EVENING ROUTINE WITH KIDS:
https://www.youtube.com/watch?v=O6v9-QlAk08
24 WEEKS PREGNANT VLOG:
https://www.youtube.com/watch?v=TP6LlyqBxYQ
HOW TO MAKE ZOATS FROM START TO FINISH:
https://www.youtube.com/watch?v=nYSP2UGsAnA
This video is about New Year NO GOALS?! Our Healthy NYEFamilyVlog
but you will also find healthy mom hacks, healthy mum meal ideas, meal ideas for toddlers, body image, family vlogs, what I eat in a day, PCOS food hacks and my PCOS story, my pregnancy vlogs, my new kitchen tour and my morning and evening routine with kids.
For all enquiries please contact: Krissy@hernourished.com

Exercises Fit, Healthy Mums Can Do At The Park

Here are some advanced Active Mum exercises you can do at the park. Perfect during the school holidays when your exercise is often compromised.
Remember You Will Need to make modifications for Pregnancy, Diastasis and PelvicFloorMuscle function
Pregnancy; Most of the exercises are perfect during the first trimester unless you have separation from a previous pregnancy. (see website: http://www.pregnancyexercise.co.nz/how-to-avoid-diastasis-recti-during-pregnancy/)
Diastasis: Avoid the press ups and planks until you have optimally healed your separation, follow our Birth2Fitmum: http://www.pregnancyexercise.co.nz/products/post-pregnancy-exercise-program/ after birth to help close your separation.
(more DiastasisRecti information: http://www.pregnancyexercise.co.nz/10-facts-women-need-to-know-about-diastasis-recti/)
Pelvic Floor Concerns; Keep everything low impact and if you haven't followed our online program I suggest you see a WHP.(what women need to know about pelvic floor muscle function: http://www.pregnancyexercise.co.nz/your-pelvic-floor-muscles-what-you-need-to-know-part-one/)
More fit mum videos are on our website http://www.pregnancyexercise.co.nz and social media channels Pregnancy Exercise along with heaps of information for pre and postnatal mums.
All active wear is sponsored by ASICSNew Zealand

21:16

What My Kids Eat In a day | Quick Easy Healthy Meals

Hi my loves!
One of the most requested videos is what my kids eat in a day so here are ou...

Healthy mums help create heathy families

How do you squeeze exercise into your busy life? Today is 'move it day' for Women's HealthWeek. Do you have a special exercise you can do anywhere? Do you have a favourite app or YouTube clip you use? Comment below. Two of my favourites - walk and catch up with friends, walk whilst you're talking on your mobile phone.
Would you like a tip sheet for how to create good exercise habits? Email Kim Dunn at PositiveYoungMinds at youngminds.psychology@gmail.com.
We are on the web at www.positiveyoungminds.com.au and on facebook at https://www.facebook.com/positiveyoungminds.com.au/.
If instagram is your thing, we are there too! https://www.instagram.com/positiveyou....
If you believe, like I do, that it takes a village to raise a child, share this video with your tribe, so we call all work together to raise wonderful young adults.

Gentle Yoga for Pregnant Mums (All Trimesters) | HER Network

♥ Pregnancy is a special time for you & your baby. It's important to keep yourself fit to ensure a healthy pregnancy. This yoga sequence with NikaKaran can be practiced at any trimester.
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe to my YouTube channel: https://www.youtube.com/user/joannasohofficial for exciting content every Monday, Wednesday and Friday.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: http://beurbanwellness.com
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
Filmed at Be Urban Wellness: http://beurbanwellness.com
Special thanks to the beautiful mum-to-be, Carey Ng @careyon
Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

MOM FIT | 20 Min Full Body Workout

Get your kids to school or down for a nap because you only need 20 minutes for this guaranteed sweat! HUGE thanks to Simone (http://www.bodybysimone.com) for motivating us- we've been wanting (ahem, needing) to do this video for a while. Let us know what you think and if you want to see more! Xx
Thank you for making us the #1 ParentingNetwork on YouTube!
FollowWhat’s UpMoms on:
Facebook: https://www.facebook.com/WhatsUpMoms
Instagram! http://instagram.com/whatsupmoms
Twitter: http://www.twitter.com/whatsupmoms
Pinterest: http://www.pinterest.com/whatsupmoms
We provide our videos for entertainment and promotional purposes only. It is your responsibility to evaluate the accuracy, timeliness, completeness, or usefulness of the content, instructions and advice contained in our videos. WUM is not liable for any loss or damage caused by your reliance on anything contained in our videos.

52:44

Healthy Weight Loss and Nutrition Webinar For Busy Mums

Are you a busy mum that wants help to get her body back in great shape again?
Have you b...

Healthy Weight Loss and Nutrition Webinar For Busy Mums

Are you a busy mum that wants help to get her body back in great shape again?
Have you been focusing on everyone and everything else but you over the last few years and it's finally time to take control and look great again.
If you're ready then check out this webinar and learn some of my best strategies and tips to get you slimmer, stronger, healthier and with a strong toned body.
*WEBSITE: https://www.leeskinnerpt.com
*FACEBOOK: https://www.facebook.com/totalfitnessnow
*INSTAGRAM: https://www.instagram.com/leeskinnerpt/
Want to be coached by me or find out more? Complete this questionnaire and lets talk. click here http://bit.ly/2eTZX7T

24:00

PERIODS?! | The Mom's View

Today on The Mom's View we talk about.... periods. Yes, you read that right. We get the qu...

Desperately Hungry Housewives (Full Documentary) | Only Human

A shocking and intimate observational documentary which finds out why the modern day mum and housewife is starving, binge-eating and making themselves sick. Behind closed doors these women are waging a secret war with food. This film enters the secret world of four successful and intelligent women as they struggle to overcome their eating disorders and finally attempt to put their fears about food behind them.
Anorexia and bulimia were once more commonly associated with teenage girls but are now on the increase among older women. This film goes into the seemingly perfect world of four housewives who are struggling with the fallout from their eating disorders.
They may seem to have it all with their nice houses, perfect children and middle class lives, but behind the wisteria, they are having a constant battle with their food and eating.
Jane in her early fifties now has the bone density of a 92 year old; 36-year-old Zoe has turned to Cognitive Behavioural Therapy to reclaim her life from anorexia; bubbly Tracey is bulimic and spends her nights binging and vomiting in secret from her children; and young mum Georgia tries hard to lose her baby weight, but will her obsession with weight see her falling back into the anorexic danger zone?
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Content licensed from Betty.

20:41

TOP TIPS FOR NEW MUMS | AVOID THESE COMMON MISTAKES

Hope you enjoy my top 10 tips that i learned from raising my first child! My hope is that ...

TOP TIPS FOR NEW MUMS | AVOID THESE COMMON MISTAKES

Hope you enjoy my top 10 tips that i learned from raising my first child! My hope is that you can take this advice and avoid some common mistakes
Where to find me - Come say hello!:
You Tube Channel- https://www.youtube.com/user/ashybines?sub_confirmation=1
WEBSITE : http://www.ashybinesprograms.com/PROGRAMS
FACEBOOK : https://www.facebook.com/AshyBinesOfficial/
SNAPCHAT : https://www.snapchat.com/add/ashybines1
INSTAGRAM : http://instagram.com/ashybines
Love Ashy x

Meal Planning Routine, FamilyGrocery Haul and Weight LossUpdate! If you want an update on my health and fitness as well as how I've been staying organized with meal planning over the past few weeks, check out today's video!
If you're keen to try HelloFresh, here's a %50 off code:
ASHJ50
Check Out NextWeek's Recipes:
http://bit.ly/2gjclBr
Weight Loss and Meal Planning can be difficult, especially when you become busy with work, children and lifestyle commitments. By spending 1-2 hours per week preparing meals, I was able to create more than a week's worth of food that left me feeling full and energised without loading my body with unhealthy options. Getting organized for the week is made so much simpler with meal planning and there are so many healthy recipes out there that means you don't necessarily have to eat the same old boring recipes over and over again. I will definitely continue with this meal planning routine as it leaves me feeling much more organized and its a routine that works with our lifestyle and doesnt require too much effort!
S OC I AL SI TE S
→ DAILY VLOG CHANNEL https://www.youtube.com/channel/UCgOau8qHraQofT7OXL-qlDg
→Facebook
https://www.facebook.com/jointhejacksons
→Twitter
https://twitter.com/JoinTheJacksons
→Instagram
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→Pinterest
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→A D DM EO NS NA PC HA T
Ash_Jackson8
PO Box 4112
Eight Mile PlainsQLD 4113
Australia
Hi my name is Ash Jackson and on this channel I plan to post all kids of how to videos such as ‘how to lose baby weight fast’, ‘how to organise your home’, ‘how to create DIY decor and furniture on a budget’, ‘how to eat healthy on a budget’ ‘how to be a stylish mum on a budget’, ‘how to meal plan for your family’, how to create healthy family meal plans’, ‘how to workout at home with kids’ and much more. I also do Australian Family DailyVlogs with my Aussie Vlogging Family on our separate Young Family VlogChannel.

ZARA HAUL + MUM // £10 ITEMS // Sales Haul // TRY -ON //

HAPPY SUPER HAUL SUNDAY!!!! Zara Haul time !!! It is fair to say Zara is my fave ever 'high street store'!!! I put it in inverted commas because dat shiz is NORMALLY expensive; But as this is a sale haul fear not!!!! ENJOY & see ya next Sunday; Lots of love the GrimesGals xox
WHAT I AM WEARING- https://www.vivichi.co.uk/womens/clothing/jumpers/shauna-tokyo-tiger-sweatshirt-in-grey.html
MUMS JUMPER- * http://shopstyle.it/l/xMba
ITEMS MENTIONED-
Tweed top -
https://www.zara.com/uk/en/tweed-top-with-contrasting-ruffle-p04437264.html?v1=4795132&v2=906694
Ruffle blouse -only available in the black -
https://www.zara.com/uk/en/poplin-top-with-frilled-sleeves-p02857175.html?v1=4908358&v2=1023577
Red Jeans-
The Zara ones are no longer in stock!! SORRRY
Other alternative
-* http://shopstyle.it/l/xLX8
Pink Coat -
https://www.zara.com/uk/en/textured-jacket-pC28782006661.html?v1=5166613&v2=482001
Pink Shoesies-
https://www.zara.com/uk/en/contrasting-fuchsia-ballerinas-p15316201.html?v1=4620632&v2=542054
CreamBackpack - Sadly no longer available but linked a mega similar one -
https://www.lavishluxe.co.uk/lexi-pink-chain-backpack/
Golden bag is no longer available
Similar one linked-
https://www.zara.com/uk/en/metallic-mini-crossbody-bag-p11001306.html?v1=5321523&v2=811546
This video is not sponsored and all opinions are my own. Some items may be linked using affiliate links, these are marked with *
SUBSCRIBE to my channel: https://www.youtube.com/channel/UCMOTCjsUTvu_O4Rj1i06VtA
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TWITTER: https://twitter.com/mishagrimes
SNAPCHAT: Mishymoo123
DEPOP: MishaG
EMAIL: mishagsocial@hotmail.com
Please subscribe to my channel as I find my feet among the youtube world! I'm sure I'll fall on my face along the way so just subscribe to laugh at me really. I'm just an 18-year-old girl who loves all things fashion, makeup and fitness so stick around as I'm sure I am in for a rollercoaster time.

Is There Ever A Right Time To Have A Baby? | The Seven Ages of Pregnancy (Full Documentary)

Cherry Healey’s life couldn’t have been better, her TV career was taking off, she landed herself a great flat and a cool boyfriend. She was the happiest 27 year old she knew. Then she found out she was pregnant
This was NOT part of her life plan. But this got her thinking “Is there ever a right time to have a baby?” With just 7 weeks to go before she drops, Cherry is off to find the answer. She’s going to meet seven pregnant women all at very different stages of their lives – the 15 year old school girl mum, the high flier with a C –section scheduled into her Blackberry, the desperate 40-something IVF patient – all of who will hopefully help her understand the fundamental change she is about to go through from young, free and single to somebody’s mum.
Nurture is the new home for captivating and interesting documentaries and shows about all things parenting. We will be uploading every week so subscribe to keep updated.
Subscribe for more from Nurture: https://goo.gl/y8WzCa
Content licensed from DRG.
Produced by Renegade Pictures.

The BIGGEST Mistake Even Smart Mums Make When it Comes to Our Kids Health (& Ourselves)

JoinSally Gray ND, founder of RealHealthy Kids with over 25 years experience, as she reveals the exact steps to creating optimal health and healing potential as well as key remedies mums can use to be prepared to handle acute health events and AVOID damaging pharmaceutical intervention. www.realhealthykids.com

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PERIODS?! | The Mom's View...

Desperately Hungry Housewives (Full Documentary) |...

TOP TIPS FOR NEW MUMS | AVOID THESE COMMON MISTAKE...

MEAL PLANNING ROUTINE, GROCERY HAUL + WEIGHT LOSS ...

ZARA HAUL + MUM // £10 ITEMS // Sales Haul // TRY ...

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Is There Ever A Right Time To Have A Baby? | The S...

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Raw Bounty Bites - gluten free healthy recipe...

In August 2016, a research plane was able to observe something strange in the atmosphere above Alaska's Aleutian Islands, lingering aerosol particle that was enriched with the same kind of uranium used in nuclear fuel and bombs, according to Gizmodo. The observation was the first time that scientists detected a particle free-floating in the atmosphere in over 20 years of plane-based observations ... ... -WN.com, Maureen Foody....

ADDIS ABABA, Ethiopia (AP) -- Ethiopia's defense minister on Saturday ruled out a military takeover a day after the East African nation declared a new state of emergency amid the worst anti-government protests in a quarter-century. The United States said it "strongly disagrees" with the new declaration that effectively bans protests, with a U.S ... He also ruled out a transitional government ... Learn more about our and . ....

One day in August 1995 a man called Foutanga Babani Sissoko walked into the head office of the Dubai Islamic Bank and asked for a loan to buy a car. The manager agreed, and Sissoko invited him home for dinner. It was the prelude, writes the BBC's Brigitte Scheffer, to one of the most audacious confidence tricks of all time. Over dinner, Sissoko made a startling claim ... With these powers, he could take a sum of money and double it ... ....

MEXICOCITY. A strong earthquake shook southern and central Mexico Friday, causing panic less than six months after two devastating quakes that killed hundreds of people. No buildings collapsed, according to early reports. But two towns near the epicenter, in the southern state of Oaxaca, reported damage and state authorities said they had opened emergency shelters ... It was also felt in the states of Guerrero, Puebla and Michoacan ... AFP ... ....

Mexico City – A military helicopter carrying officials assessing damage from a powerful earthquake crashed Friday in southern Mexico, killing 13 people and injuring 15, all of them on the ground. The Oaxaca state prosecutor’s office said in a statement that five women, four men and three children were killed at the crash site and another person died later at the hospital ...Alejandro Murat, neither of whom had serious injuries ... The U.S ... ....

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MAKE IT HAPPEN, SALLY (Picture. Getty). Sally Field’s not a regular mum, she’s a cool mum – especially after attempting to match-make her son Sam Greisman with Olympic skater Adam Rippon... Although the message is cropped, you can see Sam had previously written to Sally ... pic.twitter.com/shYCXwNOMf ... Find a way..’ ... Sally, 71, then re-tweeted Sam’s tweet, and tagged Adam, because mums are nothing if not determined....

You will have seen her with her mum and baby brother squeezing a buggy laden with shopping bags on to the bus. Maybe you know them from the supermarket aisles, the mum exhausted and close to snapping, silently doing sums in her head ... On night falling, she says. ... ....

Arunoday Singh and Meher Mistry match steps during rehearsals in Khar. Pic/Suresh Karkera. Eight years after it was last staged in the city, Ace Productions' The Sound of Music is poised for a return, this time with a brand new cast and a fresh treatment. Director Advait Hazarat has "lived with the production" for 10 years now ... My mum hums the songs and I like to sing them too ... "Both my wife and mum were keen on it ... He commanded the space....

The Gallup-Sharecare Well-Being Index report released in 2017, using data collected between January 2015 and December 2016, ranked the HickoryMetropolitan Statistical Area low in the areas of healthy eating, exercise and overall well-being. Out of 189 communities included in the survey, Hickory ranked 186 in healthy eating, 189 in exercise and 188 in community well-being....

Malaika Arora. One of the biggest style icons of Bollywood, Malaika Arora, who is known for her serious love for fitness, has a body to die for. Often seen sporting some of the best gym looks, she never fails to give us major fitness goals. Talking about her regime, the 42-year-old emphasised the importance of being fit, maintaining a healthy and balanced lifestyle to achieve a long, hearty and healthy life ... Trending Video ... ....

PEORIA, Ariz. -- Felix Hernandez is looking for one thing this spring. He wants to stay healthy. The Mariners are looking for something else as well ... Which, of course, would come a lot easier if he stays healthy and productive on the mound ... He wants to stay healthy ... Which, of course, would come a lot easier if he stays healthy and productive on the mound ... ... For now, they just want to see Hernandez build up his arm and show he's healthy ... ....

I just need to see a little boy’s eyes lighting up in the playground when his mum arrives to collect him to get goose bumps ... woman just like their mother! As with the melancholic Prince of Denmark, we mums remain a centrifugal force for far longer than most of us deserve, despite losing our sons’ early ardour to sexual opportunity and new alliances....

PEORIA, Ariz ... "That doesn't help me at all. I'm going to go out and try to do everything I can to get better and find a way to stay healthy." ... "If I can find more of those little things that can add up to me staying healthy, that's the goal." ... "These guys are smart," Servais said ... When he was healthy in 2017, Paxton was Seattle's best pitcher, going 12-5, with a 2.98 ERA and averaging more than a strikeout per inning ... NOTES ... ....

A South Pacific cruise was interrupted by brawls apparently caused by a 23-member family who threw punches at other passengers, some of whom said they locked themselves in cabins to escape three days of violence ... The "big Italian family" spent days attacking Australians aboard the ship, with people "getting strangled and punched up," passenger LisaBolitho told reporters ... "My mum had to drag me away from it all ... ....

BC-BBA--Mariners-Paxton,445. Mariners LHP Paxton aims for repeat performance, only longer ... I'm going to go out and try to do everything I can to get better and find a way to stay healthy." ... "If I can find more of those little things that can add up to me staying healthy, that's the goal." ... When he was healthy in 2017, Paxton was Seattle's best pitcher, going 12-5, with a 2.98 ERA and averaging more than a strikeout per inning ... NOTES ... ....