#HealthTalk: Spring Forward for Your Health

Why: The warmer weather is almost upon us, and it’s time to ‘spring clean’ for your health. Get advice to clean up your diet and add new energy to your workout routine.

Learn more about our co-host:

Sarah Stanley is an entrepreneur, health and fitness advocate, endurance athlete, and marathon runner. In her blog, sarahstanleyinspired.com, she shares her passion for being active, healthy, and happy. Stanley has run in 26 marathons and 11 ultramarathons, and is a Road Runners Club of America-certified running coach. During some of her races, she has tracked her progress with live updates to Twitter and Facebook from her Blackberry. As a spokesperson on social media and ultra fitness, Stanley has been featured in SELF, Ladies Home Journal, Chicago Athlete magazine, Washingtonian, SHAPE, Examiner, First For Women, Greatist, and College Life TV.

In 2010, she was the only woman to complete a double Boston Marathon. In September, she dedicated a week to getting the message out about childhood obesity and cycled 276 miles from Washington, DC, to New York City as part of the Celebration Ride project to help educate kids about the importance of an active lifestyle, eating real foods, and helping others. In 2011, Stanley became the only woman to run all 18 Rock ‘n’ Roll races (3 marathons and 15 half marathons). She also ran three additional marathons and two 50-mile ultramarathons, and cycled 600 miles from San Francisco to San Diego for the annual birthday Celebration Ride project raising funds for Kids on Bikes.

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ABOUT THE AUTHOR

HealthTalk

#HealthTalk Tweet chats are live discussions with top experts on today’s most important health issues. From diet and nutrition to fitness to living well with various health conditions #HealthTalk has you...read more