Nutrition

Nutrition

Flatbread Pizza with Apples, Arugula and Pecans

July 6 2017

Eating pizza can be healthy! Discover how.
With some smart updates, anyone can replace that greasy pile of dough and meat with a light and delicious pie. Get a healthy dose of vitamin K and antioxidants with the addition of arugula and apples, and add a crunchy texture with pecans.

Nutrition

Benefits of Making Your Own Dog Treats + Dog Treat Recipe

June 29 2017

Dog lovers no longer have to be concerned about the preservatives used in packaged dog treats. Not only are these homemade treats safer, healthier and more flavorful than their store-bought counterparts, but they are also much easier on the pocketbook. Most people already have nearly all of these ingredients in their pantry, making it simple to whip up a batch anytime.

Nutrition

Collagen and Fruit Smoothie

June 27 2017

Collagen makes up more than 70 percent of the body’s cartilage and 90 percent of the body's tendons and ligaments. Getting older means that the body produces less natural collagen.

Nutrition

Foods for Natural Sun Protection

June 23 2017

Food and supplements can provide natural sun protection.

Nutrition

Types of Tea + Iced Tea Recipes

June 9 2017

Cool down this summer with tasty and healthy iced teas!
Now that it is getting warmer, many people find themselves craving icy cold beverages. Though staying hydrated is important, a cold soft drink can be detrimental to a person's health. Instead of reaching for a soda or sugary punch next time temperatures climb, it's better to opt for a delicious iced tea instead.

Nutrition

Prenatal Nutrition: Optimal Nutrition Support During Pregnancy

May 18 2017

Pregnancy results in an increased need for vitamins and minerals.

Nutrition

Zucchini Noodles with Pesto Sauce

April 27 2017

Ring in Spring with this light, veggie-rich recipe.

Nutrition

Detox for Spring with Delicious Drink Recipes

April 26 2017

It's good to do a detox every now and then because you absorb so many toxins from foods, products you use on your body and hair, medicines, and outside factors like pollutants and cleaning products.

Nutrition

7 Common Misconceptions About Juicing

April 26 2017

Juicing has been around since countertop appliances became popular in the 1950s and ’60s. Today, raw juice bars are everywhere, and lots of people own juicers to make their own fresh and healthy drinks at home.

Nutrition

Gluten Free Granola Recipe that's Packed with Nutritional Value

April 26 2017

Granola is usually considered one of the healthier breakfast cereals, but it often has a lot of sugar and not a lot of protein. This recipe changes all of that, and it's gluten free.

Nutrition

Green Leafy Vegetables and Weight Loss

April 26 2017

Most Americans are overfed but undernourished. It is entirely possible that one of the contributing factors to the obesity epidemic is actually a shortage of the various phytochemicals our body utilizes to promote health.

Nutrition

Dark Chocolate & Weight Loss

April 26 2017

A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss.

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This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.

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