(Best Tricep) Floor Bench: Supine, Narrow, Thumbs In, Barbell, 1 Arm

Exercise Name: Floor Bench: Supine, Narrow, Thumbs In, Barbell, 1 Arm

Primary Muscles:TRICEPS

Technical Difficulty:1 ALARM FIRE: BASIC INTENSITY

Equipment:BARBELL

Training Benefit:STRENGTH

Starting Position: Lie with the back on the ground, knees bent and shoulder width apart. Grasp the Bar with the right arm, thumb facing back toward the head and with the right elbow flushed to the side of the body. Lower the Bar until the elbow rests on the ground. Contract/brace the abdominals as if receiving a punch to the midsection and hold. Progress: Without pause, press the Bar upward and lock out the elbow. Return to the starting position and repeat. After the set, repeat on the other side.