Topics

Taking Care of Yourself

What Types of Exercise Are Right for Me?

People living with HIV can do the same types of exercise as individuals who do not have HIV. Take time to find a fitness routine that you enjoy. Make exercise fun, and commit to exercising regularly.

You may consider taking part in a group activity that allows you to engage with others and make exercise more enjoyable, such as a sports league, a 5k training group, a local gym, or a yoga class. Exercise and sports are great for the body and spirit.

What Resources Are Available to Learn About Fitness and Healthy Living?

More information on living healthy with HIV and engaging in a regular exercise routine is available from other organizations that promote HIV and exercise at the following websites:

Exercise and HIV outlines the advantages and risks of exercise and provides fitness guidelines for people living with HIV.

Many Federal agencies have developed public awareness and education campaigns to address HIV prevention, treatment, care, and research. In this section, you’ll find a snapshot of these Federal HIV campaigns and links to help you access more information as well as campaign materials that you can use. Also included is information about campaigns related to the prevention and diagnosis of hepatitis B and C.

HIV.gov's Virtual Office Hours provides free social media technical assistance for the HIV community. Appointments are available for individuals or groups who want to learn how to best use social media for their HIV programs.