Vegan for January

How about trying it out for a month, with lots of support, recipes and meal ideas?

Whether you want to alleviate animal suffering or kick start a healthier you then Veganuary might just be what you are looking for.

All you have to do is sign up and pledge to eat vegan for the whole of January. Veganuary will send you recipe ideas, a product directory and a guide to eating out, making it very easy and simple for you.

So if you have been thinking of trying vegan, or know someone who has, have a look at Veganuary (or find them on Facebook and Twitter). You never know, you might like it!

Become a Better Runner in 4 weeks!

I am a UK Athletics qualified Running Coach and love working with runners at all stages and abilities.
You can see me running in the countryside, in towns and in the city, often in my Vegan Runners vest and sometimes with my dog.

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The day before the Reading Half Marathon went something like this. Parkrun in the morning with my Start to Runners. It’s minus degrees C, it’s windy, there is a sprinkling of snow and they are using the alternative route due to flooding. Not so perfect conditions but good to put my race day clothes to…

After the first half of my training for the Reading Half Marathon going very well, the last 4 weeks have been a bit meh. The first run of week 6 was my Tuesday track night which was fun as usual. However, when I got home I started to feel a little lump in my throat and…

My big goal race this spring is the Reading Half Marathon on 18 March. I was asked to be an Ambassador for the race back in December and started training for it in January. I’m now at the halfway point of my training and thought I’d check in to tell you how I am doing. Setting a…