So how do you hold yourself accountable without beating yourself up when you are disappointed in yourself? Of what possible value is shame? Remorse, maybe, but shame?Can we can we harvest all of the good parts of holding ourselves accountable without without being...

It is just the right temperature for a walk. I didn’t have to wear a jacket. I probably could have worn shorts. It’s sort of the temperature that you wish every morning started at.I guess that’s the biggest thing is that it’s really damp. It...