Equipment

Ingredients

Recipe Directions

1. Throw all ingredients in a high-speed blender and blend up 'til nice and smooth and well mixed. You can let the soup blend in the blender for a little extra time so that the heat of the blades and the friction actually warm up this delicious, creamy raw soup. Blend until very creamy and smooth.

2. Transfer raw creamy carrot soup to a bowl.

3. Garnish with whatever you like! I simply sprinkled my soup with pepper and a tiny carrot garnish. Eat immediately.

The Rawtarian's Thoughts

It's also very quick to pull together if you have carrots in the fridge, as well as some cashews in the cupboard. And really, who doesn't have carrots lying somewhere in the fridge? They last for a long time and are quite inexpensive. And you should always keep some spare cashews around!

This raw carrot soup recipe makes a nice big bowl for one person. :)

Recipe Photos

Nutrition Facts

Nutritional score: 73 out of 100

This recipe is very low in Carbohydrates.

This recipe is low in Calories.

This recipe is a good source of Protein, Iron, Vitamin B6, and Vitamin K.

Your Comments and Reviews

Top voted

Ethan's Review

Raw creamy carrot soup recipe

5

5 out of 5

I think I've put too many cashew nuts as it turned out a bit too sweet, more of a carrot cake taste rather than soup. Solved it on the spot with black pepper and pickles, although next time will keep a closer eye on how many nuts I put.

Susan 's Review

Raw creamy carrot soup recipe

5

5 out of 5

So simple & easy and yet so very delicious!! Definitely going to be a regular on the diner menu for me :) The hot water tip is a good one as it gives it just enough warmth. Thank you for another super recipe.

Harper's Review

Raw creamy carrot soup recipe

3

3 out of 5

I'm sad to say that I couldn't eat this. I've been trying out tons of raw recipes since i went vegan, (and I've loved everything else) and I was so pumped to try the soups! Soups are one of my FAVORITE non raw things, and I just didn't vibe with this at all. I didn't like the texture and it was just sooo cold! Feeling really bummed, but I'll keep trying and trying to devise my own recipes! I really want to make a move into fully raw, I just need to have a tool box full of recipes first that way I don't end up starving myself!

I start with boiling water , then I added a 1/4 cup chopped onion, a half tablespoon of grated ginger, then the carrots, raw cashews (make sure they are raw, not toasted)' and the salt and a tiny pinch of cayenne pepper and curry powder to taste. Blend on super high speed. When done, the soup should be steaming.

Whitney's Review

Raw creamy carrot soup recipe

4

4 out of 5

looks delicious! I made something similar with pumpkin, ginger and some coconut milk.

you mentioned that you use a high speed blender...do you think it would also work with an immersion blender? my countertop blender just died and I am arguing with myself if an immersion blender isnt enough...

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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