April 3 Final Week of QF92

Last week’s points winner: #nolabels. By a landslide. Do not go gently into the night, all ye other teams! Many points in the mix for this final week.

Tuesday will be a bring a friend day, so make your invitations.

For today’s challenge, there are 2 possible points:

5 sun salutations as early in the day as possible. (Even if you’re not going to do the challenge, do the sun salutations. If there’s one thing you want to take with you from QF92 as a daily practice, it’s stretching your way into the day when you wake up every morning.) Then, anytime,

Repeat total of 4 rounds. Take the full 15 seconds of rest! Give us your total time in the comments.

For an extra point, do the workout outside, and run at least 1/4 mile at the end. It need not be fast. It need not even be a run. But if your body wants to run,run! Let us know in the comments if you get that extra point.