Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Provides everything you need to: improve posture, enhance sports performance, guarantee low back health, and avoid injury. With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, provides exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.--Cover

Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Provides everything you need to: improve posture, enhance sports performance, guarantee low back health, and avoid injury. With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, provides exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.--Cover