Mindset Training #7

The Victim Mentality

Victim mentality isn’t a sign of weakness, it is often a conditioned thought that began years ago. The day you open up and admit that you are not perfect, is the day you take back your own power.

Every victim needs a villain and sometimes you are playing both parts in your life, especially with eating disorders. When you are in the position of the victim, you have handed over all your power to the other person, often without them even realising it. When you were a child, did you ever hear “You have hurt your friends feeling.” Let’s explore this a little further.