Who Knew Tricep Extensions Could Be So Sexy? (GIF)

Here is yet another example of a female demonstrating some great form. Whether you are playing volleyball, or performing tricep extensions, form is always important. After all, sloppiness can lead to back pains, strained necks, and other injuries that can leave one sidelined for weeks, or months at a time.

Oh, and did I forget to mention that great form can also make your ass look amazing?