We are Canada’s largest, greenest (and coolest?) online grocer. We love to support local, organic, small-scale farmers and suppliers. Customers order meticulously sourced produce and groceries online, then we deliver them to their home or office in sweet reusable bins. It's easy, and we'll give you a deal your first order. Check it out!

We are Canada’s largest, greenest (and coolest?) online grocer. We love to support local, organic, small-scale farmers and suppliers.

Customers order meticulously sourced produce and groceries online, then we deliver them to their home or office in sweet reusable bins.It's easy, and we'll give you a deal your first order. Check it out!

For new customers only. Free delivery for minimum order of $60 or over. Must reside within SPUD’s delivery areas. One promotion per customer, may not be combined with other promotional offers. SPUD reserves the right to cancel this promotion at anytime.