Do backbends hurt or confuse you? Learn key tips to strengthen + open your legs, hips, spine + shoulders that will help you move into urdhva dhanurasana (upward-bow, or wheel) and viparita dandasana (upward facing two-foot staff pose) with greater evenness + spaciousness and less ouch + confusion. Through a deeper understanding of these postures, you’ll approach your backbend practice from a new and more confident perspective. All levels are welcome: you will learn how to use Blocks, straps, and walls to help you feel strength and support in your wheel!

Do you feel crunchy, stuck and uncomfortable in your upper back, shoulders +or neck? This workshop will teach you yoga postures, targeted strengthening and self massage with myofascial release to help you manage discomfort, reduce restriction and remobilize your upper body. Price includes 2 yoga therapy balls and you will learn a daily routine to promote longer term relief

Do you dream of going upside down, but you’re just not quite sure where to begin? Standing on our heads can be scary and should be done with proper alignment, strength and preparation. For many of us, the fear dissolves when we have understanding, strength and a clear plan for how. In this workshop, Naomi will teach you a step by step practice to move into headstand I + II, including a 15 minute home practice to move to inverting safer on your own.