Hydration is at the foundation of both our beauty and our fitness routines. And there is more to getting hydrated than drinking water. Did you know you can get some of your water intakes by eating foods that foster hydration? Last week, I was reading a book that...

Dear FitGirl, “There has never been and never will be another you. You have a purpose – a very special gift that only you can bring to the world.” – Marie Forleo I love that quote. There is so much truth to it. There is only one you and I want...