Have you incorporated habits or rituals in your life you do without thinking and without fail?

The people I work with who achieve lasting results are the ones who have designed and established life-long habits for the body and life they want.

There are also those who have not achieved lasting results, and this is one of the saddest things to me, so I wanted to do a video about it.

There are 3 main reasons why habits fail to stick when we try to adopt a new healthy behavior.

Size - When it comes to habits big is not better. Small...crazy small is better. Behavior and lifestyle changes occur by doing something everyday. Mini habits are a way to avoid mental fatigue that flows from a life packed too full. If you are busy, stressed, overwhelmed or do work that requires a lot of focus. You are EXTREMELY susceptible to biting off a habit which is too big. You...