By Michael Winn. This videotape is packed with 25 qigong warmup movements to open up qi circulation in the vital organs, joints, and bones. It shows the five Standing in Stillness postures used to open the dan dian and core channels in Internal Qi Breathing, and the major moving postures used in Internal Bone Breathing and Rooting. It is effectively a simplified form of Iron Shirt Qigong mixed with Bone Marrow Neigong. 90 min.