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so day one officially done I wont lie and say it wasn't hard but I am delighted I got through without cheating
I had a few minor headaches and a couple of hunger pangs but nothing major
bring on day two

Hi Jenny
Thanks and you may regret that statement lol as I may ask a lot of questions xx

lol, fire away. If I cant help Im sure others will be lurking who might have the answers

Originally Posted by katieangel27

congrats on your own weight loss by the way
did you lose much your first week?

thanks, I think I lost about 12lbs the first week. So I think you will probably complete goal 1 at your first weigh in if you stick to it 100%. good luck, its such a good feeling going down to the next stone bracket.

Originally Posted by katieangel27

so day one officially done I wont lie and say it wasn't hard but I am delighted I got through without cheating
I had a few minor headaches and a couple of hunger pangs but nothing major
bring on day two

well done, this diet is difficult. I had a major headache on day 2/3 but it soon goes. Make sure you are drinking enough water and if you have a moment of weakness, just think of how you want to look, that usually stops me from cheating. lol.

I am on day 6 now my weigh in is Wednesday really looking forward to it I have hit ketosis and I am not hungry at all
the only thing that is bothering me is the temptation to eat
and its not because I am hungry
just to actually eat something would be heavenly but I wont because then the whole week would have been for nothing

I am on day 6 now my weigh in is Wednesday really looking forward to it I have hit ketosis and I am not hungry at all
the only thing that is bothering me is the temptation to eat
and its not because I am hungry
just to actually eat something would be heavenly but I wont because then the whole week would have been for nothing

Hi Katie, i am in my third week, and in my second week I too struggled with the need to eat.. it gets tough but keep focused on what you wnat to achive.
how did your weigh in go.. hope you are happy with the result... lets keep at it!