One month into the program

So we are one month into the program. How is it going….. Life changing. It has been 3 months since my dad died. I think about it, if i was not doing this program what would i be doing. Probably nothing like this, as i felt a little lost trying to find myself and my life again. It was nice to have this program to look forward to, and create a goal. So, it reminded me to put my health first. For so long, i took care of my dad while he was sick, and it was hard to put my health first.

With the weekly program/seminars, it reminded me or showed me new ways of looking at food. For example the nutritionist Jodi Darling from Hungry heart, and her opinion about healthy food and shopping healthy.

The personal training sessions with the trainer, showed me that this can work. The other day, i realized he pushed me even more. Where if it was me, i am not going to push me at all to keep going, it is so easy to quit early or walk away.

I enjoy the Boot camp class with Chris Garmon, it is easier to be in a group with people that have the same goals, and same motivation. Better than working out by myself.

So far i have lost a few inches here and there. But now the goal, is total overall body workout to create weight loss. So there are times, my whole body hurts, and some days i need to rest up and then continue to keep going.