The hands drape over the head to hold it while you explore many ways of twisting through the spine. Variations of moving the pelvis create the rotation through the spine. The result of the lesson is tremendous freedom of the neck and spine.

1 review for On the Back Twisting the Spine with the Head Fixed

Rated 5 out of 5

David Jorgensen (verified owner)–February 25, 2019

Good lesson,simple and straightforward.It gives plenty of room to explore one of my ‘tricky’ areas – the mid back/thoracic spine. Nicely taught.
David
Australia