THE IGNITE BLOG

Dan’s Journey [Video Interview and Insights]

By PJ

About PJ

It’s a satisfying feeling to be part of a team that has such a positive impact on people’s lives. I graduated from Health and Sports Science in 2004 as an Exercise Physiologist. It’s my job at Ignite to do whatever I can to ensure our clients are using Ignite and getting the great results that everyone wants.

I wanted to interview Dan to dig a little deeper into how his journey has been, what he achieved and what he thought really had the biggest impact on his success.

Here are my insights on how Dan set himself up for success.

1. He had a clear and achievable goal.

He wanted to lose 2-2.5% Body Fat during the good to great program.

2. Committing to changes and getting organised.

Dan changed his breakfast, and became more mindful of how much food he needed throughout the day. He set himself up for success by setting aside more time in the morning to make changing his breakfast a reality.

3. He was resilient and ‘found a way to make it happen’ rather than opt out when things got tough.

Having a family member have an extended stretch in hospital during the 4 weeks was far from ideal. It’s the type of situation where many would throw up their hands and say ‘ít’s all too hard’. Despite this challenge Dan found healthy meal options at the hospital and stayed on track when ‘life happened’.

What can you take from Dan’s journey to set yourself up for success?

Good To Great 3 will be running through June.

*Investment is $197 for non-clients of Ignite, $97 for new Ignite attendees or $78 for graduates.

You can register your interest below.

Dan’s not the first Good to Great Graduate to share with us their strategies for success.

You can check out Louise’s story of how she has lost 9kg with what she took away from doing the October 2016 Good to Great program.