1. When weight training, its important to focus on heavy, compound, basic movements that work the larger muscle groups. The largest muscle groups in your body are your leg and back muscles. Therefore, it makes sense to make the bread and butter of your weight training program, exercises that target these muscle groups. The best exercises for increasing power and adding slabs of muscle to these groups are staples like the barbell squat, pull ups, lunges, barbell rows, deadlifts, lat pulldowns, and leg presses. These exercises are guaranteed to target the muscle growth you desire and shoot your strength through the roof.

2. Another important aspect to incorporate into training is constantly increasing the rep range or the amount of weight lifted on all of the exercises you perform. This will challenge your muscles and allow you to really pile on muscle mass. Focus on moving the weight explosively