Ashtanga Vinyasa

Mysore Style Yoga Class

This is a kind of yoga practice getting lot of popularity throughout the world. It has three stages like beginners(Roga chikista), intermediate(Nadi Shodana)and advance stage(Samadhi). It is a body breath mind co-ordination. Breath is co-ordinated in between every asanas with a flow traditionally called Vinyasa. It is said that, This is originally transferred from Vamana sage (writer of Yoga karonta) to Brahmamohan yogi, then to the Krishnmacharya and to his disciples. This method is developed mainly to use our body as a mean to liberation.We teach Mysore style Ashtanga Vinyasa yoga through out the year.Yogadarshanam has made this practice absolutely free from injury. Students can also learn in Mysore style Yoga class with Advance techniques like dristi, Ujjayi breathe, Bandha, Advance jump etc. Asana will be modified and simplified to achieve final pose specially for beginners with proper adjustment.“Practice makes you Perfect”View of Primary series asanas:Standing Type:1.Sthithi(Tadasana) 2. Padangustasana3. Pada Hastasana 4. Uthitha Trikonasana 5. Parivritha Trikonasana 6. Parshva Konasana 7. Parvritha Parshva Konasana 8. Prasaritha Padotthanasana A-B-C-D 9.Parshvakonasana 10. Uthitha Hastha Padangustasana A-B-C-D 11. Ardha Padmottanasana 12. Uthkatasana 13. Veerabhadrasana A-B