Thing is, I have no inclination to weigh myself. I don't want to know and yes a part of me knows I'll be annoyed that I'm not losing as much as I hope for (especially with the exercise).

I know roughly what my weight was a week or so ago. I used to weigh daily and that suited me fine. Things have just changed and cause I feel quite motivated in myself it gives me a tad less to worry about, if you understand?

I plan on taking it day by day. Maybe after a while I'll see how I'm doing. Maybe I'll just keep going by clothes. Maybe I'll go back to weighing regularly. Who knows?

I think if I worked and worked in a week and only weighed in once a week and didn't lose a significant amount, that would really depress me. I weigh in daily so there are no real surprises when I go to get weighed in by my counselor.

Returner! 3rd time luckI'm back ....originally started CD in 2010 and lost 5st7lbs. Size 20-10.

Back again, sadly, after a lot of tumultuous change in my life and doing SS to get the first few stone off. Have about the same weight to lose again.

Short term goal: Under 200lbs by 19/5/2015After short term goal: End of Feb down to 13st lbsMiddle term goal: Into a 14 by March 26th for sun holiday!Long term goal: Into a size 10 UK by the Fleetwood Mac concert at the end of June!

Alot of people seem to think it's bad to weight yourself daily, but I completely disagree. It's my way of staying on top of my weightloss

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Likewise, wake, write my dream, bathroom scales plot it on the graph.

For some people it is inappropriate for them to weigh everyday because ( maybe) there is so much emotion about the result, it can become less of a simple feedback measurement and more of a weighing of their self worth. Whatever the reason when someone makes a pronouncement on daily weighing which is supposed to apply to everyone or or against , I ignore it.

it works for me, infact when I don't do it weigh daily either I was really busy one day and dashed out the house or its because I am denial and I want to keep myself there for a while:break_diet:

I'd drive myself nuts if I weighed in every day. I used to do a midweek wi and ended up giving that up too. One week I had lost 4lbs by my midweek wi and was gutted i didn't lose more by my official wi. If I hadn't had my mid week one I'd have been delighted with 4

Too many people on here are obsessive daily weighers but then panic when their weight fluctuates. I think if you can do it daily and not get stressed by the results fair enough but me? I'll stick to once a week x

Thanks for the replies and it is interesting (though it makes perfect sense, what with us all being so... unique!) how everyone is different and different weighings suit different people.

Something I found when i used to weigh daily was that if I did have an awful day foodwise and eat everything in the fridge and everything out of it.. I didn't gain as much as I was scared I would. I found if I didn't weigh myself on the day after I would slip further and further into bad eating habits, thinking I had gained an elephant when I had not.

Weighing everyday brought up worries for me though. You have to be quite strong in some way to be able to deal with the fluctuations, and be able to think about the bigger picture and not 'oh no, I've gained a lb since yesterday' which happens. Sometimes I can be rational and calm and learn to accept things and carry on boogie-ing along! And sometimes not.

And then I can become obsessive about it and that's what I want to stop. For me, I want getting healthy to be relaxing and fun. Dare I say that?! I enjoy the gym, and doing my silly little exercises at home in front of the telly. I enjoy challenging myself. I enjoy discovering new fresh colourful foods - and eating them of course! So I feel like a battle with the scale can get me feeling a tad miserable.

On the other hand - how great it is to see the concrete evidence of numbers going down. It's something you can measure and hang onto and aim for.

For some people it is inappropriate for them to weigh everyday because ( maybe) there is so much emotion about the result, it can become less of a simple feedback measurement and more of a weighing of their self worth. Whatever the reason when someone makes a pronouncement on daily weighing which is supposed to apply to everyone or or against , I ignore it.

it works for me, infact when I don't do it weigh daily either I was really busy one day and dashed out the house or its because I am denial and I want to keep myself there for a while:break_diet:

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I agree. I dont log my weight every day, just the once at my Slimming World meetings, but I do jump on the scales quite often. In fact, most times when I go to the bathroom. I dont specifically go to weigh myself, I just do it when I'm there.

For me it is a simple feedback measure but I agree with you that some people do put more emotional weight to their readings and for those, its probably not a good idea to weigh more than once a week.

Slimming World Part 1 started 29/3/10:

Got my 4 stone sticker then faffed about and eventually started to fall back into old habits and so rejoined after trying the David Lloyd programme. Was still just over 3 stone lighter on rejoin at SW in May so all not lost but was not motivated by diet this time around and now using Paul McKenna's I Can Make you Think App.

I think I just made a huge mistake by weighing myself a day early.
I was quite optimistic this week, then stupidly got a chinese for tea tonight, then I went on the scales at 1030pm and saw I'd put on 3lbs.

Is there any hope for me tomorrow night??? The time I should weigh in is around 7ish!
I am gonna be supergood tomorrow.
xx

Slimming magazine club. Out of date now but this diet worked for me in the past.

I weigh everyday, first thing in the morning. I've been off the diet for a while but still weighed most mornings, Even though I could see the weight going on I think seeing it kept it to a minimum whereas I can't imagine the shock I'd have had getting on the scales when i decided to go for it again.

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