During pregnancy, your body needs more red blood cells to ensure that there is sufficient blood for you and your unborn baby. Red Blood Cells are made using Iron. Every red b...lood cell uses iron as its core AND this Iron cannot be made by your body. It can only be absorbed from the foods you eat.Although iron is found in many foods, it is hard to ab...More

Polycystic ovary syndrome (PCOS) is a medical condition that causes infertility in women.The three main features of PCOS are:(1) Irregular periods – This means your menstruation does not occur regularly. (2) Anovulation - Irregu...lar periods are usually accompanied by delayed ovulation OR anovulation (absence of ovulation) in wo...More

If a woman does not menstruate regularly, she will have difficulty getting pregnant. The average length of a woman's menstrual cycle is 28 days. However, it can be significan...tly shorter or longer. Some women's periods come every 21-35days. If yours doesn't arrive around the same time every month, or you skip some months, it might be because your bo...More

An effective menstrual hygiene is essential to a woman's reproductive well-being. Poor/Unhygienic menstrual practices can cause reproductive tract infections in women and this may ultimately affect her chances of conception.Here are FIVE important ti...ps we believe can help you maintain a proper menstrual hygiene.Do not use a wet or damp cloth. Alway...More

An effective menstrual hygiene is essential to a woman's reproductive well-being. Poor/Unhygienic menstrual practices can cause reproductive tract infections in women and this may ultimately affect her chances of conception.Here are FIVE important ti...ps we believe can help you maintain a proper menstrual hygiene.Do not use a wet or damp cloth. Alway...More

​Scanty menstruation (also known as Hypomenorrhea) is a medical condition in which a woman's menstrual flow is very scanty. It is the opposite of the more common menstrual disorder - Menorrhagia (i.e. Excessive Menstrual Discharge). In some cases, hy...pomenorrhea is absolutely normal. It occurs at the extremes of a woman's reproductive life, i.e. jus...More

Scanty menstruation (also known as Hypomenorrhea) is a medical condition in which a woman's menstrual flow is very scanty. It is the opposite of the more common menstrual disorder - Menorrhagia (i.e. Excessive Menstrual Discharge). In some cases, hyp...omenorrhea is absolutely normal. It occurs at the extremes of a woman's reproductive life, i.e. just...More

If a man has problems with his sperm count, it could be due to Driving. Yes, Driving. This fact is often neglected probably because there are several other leading causes of ...low sperm count in men. It has been shown that Prolonged driving can have damaging effects on sperm count and even sperm quality. Take it or leave it, LOW SPERM COUNT and ...More

In recent times, quite an alarming number of women have been complaining about sperm pour OR sperm leakage. This leakage usually ranges from a few minutes to a few hours afte...r intercourse. Most TTC couples actually believe it to be the cause of their infertility. Well, here are 7 things you probably didn't know about Sperm Leakage. 1.Leakage of spe...More

​Stress can be a source of inability to get pregnant i.e Infertile. Effect of stress on fertility occurs in different ways, majorly affecting the hormonal balance in the body system, which indirect or directly affects the reproductive hormones to pro...per functioning and providing regular ovulation and menstrual cycle in women.What is Stress?Stress i...More

During pregnancy, your body needs more red blood cells to ensure that there is sufficient blood for you and your unborn baby. Red Blood Cells are made using Iron. Every red blood cell uses iron as its core AND this Iron cannot be made by your body. It can only be absorbed from the foods you eat.Although iron is found in many foods, it is hard to ab...

Polycystic ovary syndrome (PCOS) is a medical condition that causes infertility in women.The three main features of PCOS are:(1) Irregular periods – This means your menstruation does not occur regularly. (2) Anovulation - Irregular periods are usually accompanied by delayed ovulation OR anovulation (absence of ovulation) in wo...

If a woman does not menstruate regularly, she will have difficulty getting pregnant. The average length of a woman's menstrual cycle is 28 days. However, it can be significantly shorter or longer. Some women's periods come every 21-35days. If yours doesn't arrive around the same time every month, or you skip some months, it might be because your bo...

An effective menstrual hygiene is essential to a woman's reproductive well-being. Poor/Unhygienic menstrual practices can cause reproductive tract infections in women and this may ultimately affect her chances of conception.Here are FIVE important tips we believe can help you maintain a proper menstrual hygiene.Do not use a wet or damp cloth. Alway...

An effective menstrual hygiene is essential to a woman's reproductive well-being. Poor/Unhygienic menstrual practices can cause reproductive tract infections in women and this may ultimately affect her chances of conception.Here are FIVE important tips we believe can help you maintain a proper menstrual hygiene.Do not use a wet or damp cloth. Alway...

​Scanty menstruation (also known as Hypomenorrhea) is a medical condition in which a woman's menstrual flow is very scanty. It is the opposite of the more common menstrual disorder - Menorrhagia (i.e. Excessive Menstrual Discharge). In some cases, hypomenorrhea is absolutely normal. It occurs at the extremes of a woman's reproductive life, i.e. jus...

Scanty menstruation (also known as Hypomenorrhea) is a medical condition in which a woman's menstrual flow is very scanty. It is the opposite of the more common menstrual disorder - Menorrhagia (i.e. Excessive Menstrual Discharge). In some cases, hypomenorrhea is absolutely normal. It occurs at the extremes of a woman's reproductive life, i.e. just...

If a man has problems with his sperm count, it could be due to Driving. Yes, Driving. This fact is often neglected probably because there are several other leading causes of low sperm count in men. It has been shown that Prolonged driving can have damaging effects on sperm count and even sperm quality. Take it or leave it, LOW SPERM COUNT and ...

In recent times, quite an alarming number of women have been complaining about sperm pour OR sperm leakage. This leakage usually ranges from a few minutes to a few hours after intercourse. Most TTC couples actually believe it to be the cause of their infertility. Well, here are 7 things you probably didn't know about Sperm Leakage. 1.Leakage of spe...

Do you think females are the only gender with fertility issues? NO!Males need to be aware of some major reasons and be more sensitive to their daily lifestyles, which can lead to infertility and result to inability to get a female pregnant. Diet, Health, and Work Environment Can affect Fertility either positively or negatively and listed ...

POLYCYSTIC OVARIAN SYNDROME is a condition in women as a result of endocrine system disorder i.e reproductive hormonal imbalance. This condition leads to the growth of ovarian cysts i.e fluid-filled sac that develops on a woman's ovary. PCOS can cause problem with a woman's menstrual cycle, many women who have PCOS have trouble getti...

​Stress can be a source of inability to get pregnant i.e Infertile. Effect of stress on fertility occurs in different ways, majorly affecting the hormonal balance in the body system, which indirect or directly affects the reproductive hormones to proper functioning and providing regular ovulation and menstrual cycle in women.What is Stress?Stress i...

During pregnancy, the need for nutrient intake is increased. The following nutrients have been scientifically validated to help maintain a safe and healthy pregnancy.1. Folic acid Folic acid also known as vitamin B9 is very important for the development of a healthy foetus. Folic acid helps prevent neural tube defects which are serious birth defect...

​There is a lot of both internal and external pressure that comes to couples who are trying to conceive. Dealing with these pressures can make a difference between conceiving and remaining infertile. Below are 10 tips you can apply right now to help you cope with infertility pressure.As couples you need to stand together, support one other with lov...

​Nutrition is key when trying to conceive so as to have a healthy body for pregnancy and experiencing a healthy pregnancy. Nutritional deficiencies have been linked to ovulation issues, hormonal imbalance, poor egg health and low sperm count. Every cell in our bodies that make up our organs, create hormones and enzymes that make us functi...