6PT2

The 6PT2 program is one that enables you to get all the benefits of training with one of our elite personal trainers, training is conducted as a couple and you can attend with a friend or loved on.

FULL BODY COMPOSITION ANALYSIS

Our advanced InBody machine uses bioelectrical impedance to measure your body composition in a non invasive and safe manner. A very low level, safe electrical current is sent through metal electrodes in contact with your skin and because electric current travels at different speeds through the different kinds of body tissue (eg. fat, muscle, bone) the resistance is measured to provide an accurate reading of fat free mass, muscle mass and metabolism.

FULL FITNESS ASSESSMENT

Our Fitness Assessment is a comprehensive benchmarking of your fitness, using a series of measurements that help us to determine your current fitness level. The specific test we use in each assessment depends on the health and fitness of each client and the type of workout routines performed. Once your baseline is established one of our elite personal trainers will put you through a series of exercises over an hour long personal training session that are tailored to and informed by the results of your body composition analysis and fitness assessment. Our trainers have specializations in Injury Rehabilitation, Strength & Conditioning, Weight Loss, Body Transformations, Youth Sports & Conditioning and Athletic Conditioning.