Yoga hip openers help release feelings of negativity which tend to be stored in this area. Once we are free of negativity we recognise the good that surrounds us.

Yoga twists 'wring out' negativity.

Chest opening poses balance the heart chakra which is associated with love, compassion, forgiveness and gratitude. A balanced heart chakra allows you to see the good in all people and situations.

Yoga helps us accept, appreciate and be grateful for what our bodies can do.

Yoga breath awareness and meditation help us to appreciate the present moment. When we are not fretting about the past or worrying about the future we can really appreciate the good things in our lives right now.

Yoga releases tension and 'opens up' the body to gratitude.

Yoga flows encourage the release of endorphins which make us feel good, reducing stress and allowing us to appreciate what we have.

Try the following videos from my YouTube Channel to bring gratitude into your life and open up to feeling 'blessed'.