How To Prevent Or Correct It

For most of my life I had Foot Pain Not knowing any differently, I had accepted that there was nothing that could be done to change them. Small changes in the structure of your foot can lead to problems down the road. Flat foot occurs when the arch of your foot flattens, allowing your entire foot to touch the floor. If you have flat feet, or fallen arches, you may develop imbalances in your ankles, legs and hips. I was always told I had flat feet since I was young.

BUT when I stood up and started to walk and looked down at my feet, I could not believe my feet were straight. They no longer would cave-in as flat feet do. I was so impressed but most of all they felt like I was walking on cloud 9!!! So if you are having any of these problems these the ONLY insoles you will ever need. One time purchse and I guarantee you its the 10 Seconds Flat foot Insole you will be coming back to. I love, love love them!!!! I am a runner who has suffered with plantar fasciitis for 4 years and have tried at least 30 types of insoles including several pairs of expensive custom orthotics. I stopped running for over a year and nothing changed.

Offering excellent heel to toe pronation control, they are designed for those with low arches and flat feet for maximum comfort. The overall effect of this product is to relieve the general issues that people with flat feet tend to have, starting with pain in the arches, ankles, lower legs, hip and back areas. Another additional protection is the anti-blister cover which allows the foot to gently slide without gripping to maximize comfort and there is even an anti-odor control placed in the product as well. This thin, synthetic product offers great support for those with low to medium arches in many different types of footwear. Its versatility is one of its greatest strengths as it can be used in athletic footwear along with casual and dress shoes.

Excessive jumping, landing, and time on your feet stretches the ligaments/fascia/connective tissue contributing to a dropping of the arch. Based on evidence and some current literature, here are a few reasons flat feet and faulty lower body biomechanics are concerning. Many studies have suggested that flat feet (also referred to as excessive pronation) may be one risk factor that is connected to an increased risk of ACL tears within the general population. Improper landing techniques, unequal leg weight distribution, specific hip and core weaknesses, poor dynamic stabilization of the leg, and landing with knees caving in/ flat feet are just a few proposed risk factor that puts someone in the position to suffer an ACL injury. As seen above with the anatomy, flat feet can lead to excessive stretching of the plantar fascia and foot musculature. Other literature and research focuses on how having flat feet my cause Achilles pain.

Often the first line of treatment is non-surgical. Specific exercises such as calf stretching exercises, can be used in order to stretch and lengthen the Achilles tendon and posterior calf muscles, which can be involved in the development of a flat foot. Insoles or orthotics may be used to correct the flat foot deformity or realign the foot and lower limbs. Your podiatrist or doctor can provide further details on appropriate Insoles or orthotics. Luckily, many of these conditions can be easily treated. Flat feet can also lead to plantar fasciitis.