Vysya's Delicious Recipes -Dosa Corner

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Tuesday, September 9, 2014

oats Banana Smoothie - Banana Oatmeal Smoothie

Oats banana Smoothie is a healthy filling drink made with Oats and banana. Oats Provides high levels of fiber, low levels of fat, and high levels of protein. Oats Removes your bad cholesterol.Oats Contains lignans which protect against heart disease and cancer.Bananas arerich
in the soluble fibre pectin. thereby it
assists healthy digestion. Bananas are high in antioxidants.Eating a banana can lower the body temperature and cool you during a fever or on a hot day.Now we learn to make healthy banana Oats Smoothie.

Cook oats with 3/4 of water till it is soft. it takes 3 - 4 minutes to cook.Allow it to cool completely.Method

Grind cooked oats,milk, yogurt,banana and honey into a fine puree, in a blender or Mixie. Top it with nuts of your choice.Nuts like almonds,walnuts, pecans,cashews, according to your choice. i topped it with walnuts.