Join our spine experts for this interactive class to learn how to move your spine safely through exercise! We will teach you how to perform core strengthening using Pilates principles and Therapeutic Hatha Yoga. Core muscles consist of the abdomen and back, if trained properly they work together to allow for safe movement and support the spine. Come to class prepared to move! Wear comfortable clothing and supportive shoes.

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About the provider search

This search will provide you with WellSpan Medical Group and Northern Lancaster County (Ephrata) Medical Group primary care physicians and specialists. If we don’t have a WellSpan Medical Group physician to meet your criteria, the search will expand to include community physicians who partner with WellSpan Medical Group physicians through the WellSpan Provider Network or provide care to patients on the Medical Staffs of WellSpan’s Hospitals.