30min #HIIT & 1hr #yoga #ashtanga #ashtangesque

Doesn’t matter if your room’s chilly, you’re wearing 10 year old ripped pants and you have no company if you do a HIIT before your yoga.

Oh and hey my old lady STERLING SILVER shampoo and conditioner arrived. You’re only supposed to use them every other time or so, and I’ve got some castor oil in my hair now so I’ll go ahead and try it out now. It’ll work better once more of the old, dyed hair is chopped off, but my hair’s so short that won’t take long.

Cardio Sweat: HIIT Bodyweight Workout

(10/50) with skipping for a 30min set

Mountain Climbers

Jump Squats

High Knees

Lunge Jumps

Russian Kicks

High Knees

Frogger jumping wide

PlieJumps

High Knees

Curtsy Lunge(right) 30lbs. Changed this b/c did a bunch of hip thrusts yesterday.