10 Foods You Didn’t Know Were Packed With Sugar

9. Yogurt

When it comes to diet foods, yogurt will always pop-up on the list especially to Americans. What we don’t know is sugar is added to most of this diet foods to boost flavour. Be very careful in choosing which yogurt to buy, many of them are artificially flavoured like say a mixture of berry and vanilla, it sure has artificial flavouring. You may want to use plain Greek yogurt and add fresh berries yourself.