Wednesday, February 29, 2012

Metabolic Finisher Gauntlet Definition

Before, during, and after training, I take Vitamin C. About 6g total per day. I also take a few nutrients to help reduce soreness and recovery, but I'm not sure if they work. When I'm sure they do, I'll let you know.

Today's Kickbutt Mindset Tips It is easier for people to get behind you and help you succeed when they know where you want to go. Share your goals with positive people. They'll help you achieve them faster. Good people want to help.

"If you can dream it, then you can achieve it. You will get all you want in life if you help enough other people get what they want." - Zig Ziglar