It so happened that I used to wake up late (I still do:P) and then need to rush without grabbing a proper breakfast. But, this had a bad toll on me and my health. I felt that pre-afternoon hunger and sluggishness. So, I made it a point to have a good and wholesome breakfast. You can check some of the quick breakfast recipes.

The four main reasons to skip breakfast, what I have learned from family and friends are:

I don’t have time

I really don’t have time

I seriously don’t have time

I’m skipping breakfast to lose weight

You can either set your alarm just 15min earlier or rush to the office with the hungry tummy aching to have some food. I chose the first option, nothing is better than to have a healthy breakfast and plan for a good day. Now, if your reason to skip breakfast is solely to shed some pounds, then beware skipping breakfast has a reverse effect on your weight loss plan. This is a good read on skip breakfast, get fat.

Serves: 2Cooking time: 10 minPreparation time 10min

Ingredients:

For the filling:

Potato (Alu): 3 large, boiled, peeled and mashed

Onion (Peyaj): 1 medium size, chopped

Tomato: 1 medium, chopped

Green chili (Kancha Lanka) : 2, chopped

Coriander leaves (Dhane Pata): ¼ cup chopped

Salt to taste

For the wrap:

Wheat Flour (Maida): 2 cup

Water

Preparation:

Make a dough using the flour and prepare parathas

Mash the boiled potatoes, add the other ingredients and mix well

Once the parathas are ready put a generous amount of the filling mixture and roll the parathas

Cut each roll into two from the middle and serve hot with tomato sauce, lemon juice and salad

Hot Tips – I haveused parathasfor the wrap you can use chapattis too. You can also use the left over rotis or parathas from last night to prepare the wrap. The filling can also of your own choice of vegan or meat, check the egg roll post for more ideas.