Well done for getting there. Have you mostly been running on the treadmill? I admit I would find that boring too! In fact, I do have a treadmill but rarely use it now, as I'd rather run outdoors in the rain. When it comes to snow and ice then I may have to bite the bullet, but for now I will fight the elements and enjoy it.

Well for someone who hasn't enjoyed any of the programme I have to say you have wonderful staying powers, its not easy doing something like this when you enjoy it, so very well done on completing the C25K.

My son loves his cycling, and like you can't see the point of walking / running if you can cycle instead. He makes an exception to this when he can get a parkrun in before he goes to work on a day when a proper ride isn't possible. Uses different muscles though - as I discovered last week.