Did Royal Parks Half yesterday and knocked 10 minutes off my pb after having a terrible run at new forest half. Got a bit of confidence back for Solent half this Sunday. Hope to go sub 1.45 by the time Gosport comes round.

Never done it before Trippr, have heard it's reasonably flat with just a couple of hills but don't know about the medal. Entries still available online. i know Chichester takes you up the trundle which is hard to even walk up.

Can anyone tell me if this race is for good runners only? I ran the GSR on Sunday in 1.31 and have done a 12 mile long run so far in my training for next year's London Marathon. So this will be my first half marathon and I plan to take it fairly slowly so will be looking at say 2.10 or so. Will I be last???

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