Featured Posts

At some point or another, most kids are picky. They are looking to assert some control in their tiny world where the big people put them in car seats, choose their clothes and create their schedule. Mealtimes are one of the easiest outlets where they […]

An estimated 15 million people live with food allergies in the US—that’s 15 million people who are hyper-conscious of what comes into their mouths (and what has come in contact with that food before they eat it). If that sounds like you, you already know […]

When you think “diet,” you probably think about a change in what you eat, not when you eat. But intermittent fasting, an approach to food intake that limits how much and when you consume calories, has gained traction in the health and wellness sphere in […]

Recent Posts

Winter holidays mean endless dessert tables, treats showing up at the office and a sometimes overwhelming urge to bake. So what do you do when you’ve been cutting back on sugar until now? If you’re an expert on your alternative sweeteners, a sugar hangover hardly […]

The holidays are all about good cheer, good gift and good food … but often we stress so much about the food part that the good cheer can seem hard to find. So we put together a few of our favorite easy holiday dinner recipes […]

Here’s the truth: when I started this challenge, I wanted to lose weight. But I was also worried about something else. Specifically: $$$ Junk food isn’t just everywhere. It’s also cheap! I know that it’s more expensive in the long term to be unhealthy (hello, […]

If you’ve been following along, I’m now 6 days into my healthy eating challenge and I’ll be honest … it’s taking all my willpower not to buy the dark chocolate peanut butter cups at Trader Joe’s and eat the entire 99 cent bag (what a […]