The last 4 days have been a breeze - so much so that I don't feel I've exerted myself at all. It's felt like a holiday - seriously!Today we're back on track and sweating again... and I love it.Starting with a 10 minute session of Neuroboost: Concentric pushups, Jump-highs, and Ballistic Mountain climbers. Then straight on to the "Strength 1" workout at 100%. 5 minutes of warm-up followed by 6 rounds of: Single Bound Lunge Right 45 seconds Single Bound Lunge Left 45 seconds Rocca Press 45 seconds Quad Press 45 seconds Hip Lift Right 45 seconds Hip Lift Left 45 seconds V-Up 45 seconds Rest 1 minuteOh and I did sweat, but I did keep up. And it's good to feel my muscles having to work again.Nutrition wise, it's a "moderate-carb" day again... time to enjoy some rice and fruit.I took a leaf through the "lifestyle" modules - one really good quote from today's article: "Fear prevents us from becoming the strongest version of ourselves. It’s probably the number one enemy to human potential."And another: “Everything can be taken from a person but one thing: the last of human freedoms – to choose one’s attitude in any given set of circumstances…to choose one’s own way.”