Taking a Break? Plan an Active Vacation

Time away from work isn't a luxury; it's a health necessity. Why? Escaping from work can help your body restore itself. Make your getaway one that includes lots of physical activity to get even more return on your investment.

About a third of American workers don't take as much vacation as they're entitled to. Women are less likely than men to take a two-week vacation and more likely to feel guilty about taking time off, according to a national survey. That's too bad because getting away from work hassles can help with health problems caused by stress, including

Colds

Headaches

Backaches

Sleep difficulties

Digestive system problems, such as ulcers and acid reflux

Live Better Longer

Vacations and other leisure activities also boost life satisfaction, dampen depression, and may help us live longer, according to a recent study in Psychosomatic Medicine. Study participants with fewer leisure activities had higher blood pressure and stress hormones, and more fat around the middle—factors linked to illness and earlier death.

Find Balance

For a truly stress-busting break, plan for both physical activity and relaxation. Here are some ideas to get you moving on your next vacation:

Look for a resort or hotel with exercise opportunities, such as yoga, tennis, bicycle rental, golf, or a gym.

Find a beach where you can walk for miles, swim, or snorkel, or try sea kayaking.

Virtual TourPlanning a visit to Sentara RMH? Take a tour of our campus before you come.Talk to UsSentara RMH appreciates your feedback.Sign up for updates and news from Sentara RMH!Enter your email address below to receive health and news updates from RMHOnline.com!