Start your day off right with one of these simple, heart-healthy breakfasts

Smart Start

Smart Start

Love the “just add water” ease of instant oatmeal but worried that anything that fast can’t be good for you? In this case, it can. Like traditional oatmeal, instant is a whole-grain, high-fiber, nutritious food, according to The American Heart Association. With flavored products, though, watch the sodium and sugar levels—aim for less than 250 mg sodium and 12 g sugar per serving. Here, three tasty, heart-healthy starts to your morning.