Tag Archive for 'physical therapy'

As a fitness instructor at a big box gym, I encounter folks from all walks of life and in various stages of their life’s journey. It’s one of the things I love most about teaching there. As such, I regularly have people check in with me to inform me of recent diagnoses or injuries that […]

Thanks so much for your amazing response to yesterday’s post on social media triggers. I love what everyone shared through comments, Facebook, texts, and emails. We’ll revisit the theme next week, but feel free to continue to discuss here and on (ironically enough) social media. I haven’t nagged you guys to hang enough lately. For […]