exercise

Head of coaching at Westfield Health, Mark Pinches, provides tips for employees on the most effective times to exercise As well as being good for our physical health, exercise has a huge potential to enhance our mental health and wellbeing. [read more]

A new video on the BBC website explores how primary school children have been embracing tai chi to combat SAT stress Children at Longmoore Primary School in Derbyshire have been trying out an innovative way [read more]

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