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Monday, April 16, 2007

April 14th-16th

No workouts or GM this weekend. Just 2 sets of HD each day. It feels good to take the weekend off. I actually had to work on Sunday for my internship and it wore me out. Monday turned into a repeat of the weekend. I even had desert.

Bonjour!

Fitness Tools

T-Tapp is my exercise program of choice. Try the exercise called Hoe Downs in the video below and feel the difference! It looks a lot easier than it actually is. But this little move works the whole body and delivers inch loss on it's own!

Did you break a sweat? Get your heart rate up? Feel the burn? All of the above!