Muscle Activation Technique Targets Weak Muscles

You know when you have a tight muscle in your neck or maybe a sore back? There’s evidence that muscle is tightening up because it’s protecting another muscle.
There is also a technique designed to find those tight muscles in order to get to the weak ones, strengthening them to avoid injuries.
“We’re trying to find asymmetries that you would have from the right side of your body to the left side of your body,” said Rory Ford, a personal trainer at Life Time Fitness.
Muscle Activation Technique –also known as MAT™ — is a system designed to find muscular imbalances in the body.

I’ve never walked better in my life, I’ve never felt like my head was in the right area, my hips are finally down, I feel taller, I mean I was always putting more weight on one leg and didn’t even know it. You start to figure out these disabilities that you have and you come here and you start walking right, you finally feel central, that your just…you just feel so good afterwards...you’re like 'wow this is how people should be walking, this is how I should be moving'.