This entry was posted on Tuesday, August 28th, 2012 at 3:11 pm and is filed under Fitness.
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23 comments

your fucking 155lb’s
and you’ve been﻿ lifting for 2 years, you really think you can put another 20-30 pounds of muscle just by continuing to lift?
It doesn’t work like that. Maybe in a few more years you’ll figure out that “natural body builder” is a myth.

bullshit. i’m at 155lb at 8%bf and only have been lifting for only 2 years with 15+ inch biceps and﻿ haven’t taken a drug in my life with similar muscle insertions and striations.how is it impossible for one to be at 7% at 175-180 with a height advantage of almost 6ft? not to mention he eats like a king.

Creatine/protien is in all meat, there is 40 percent more protien than you use in an average diet!

Fats from meats like beef and pork help produce testosterone as well as yolks.

Just eat right and you won’t need to drink endless shakes, the fat will come off and the muscle will grow just be patient it’s a life style change, be willing to change your life and see your doing what’s best for your body and in time size will come