This is such a wonderful time of reflection and joy! I am beyond blessed to have lots of family to celebrate with at Christmastime. With two small children, the excitement and joy are almost palpable!

As a tradition, we have always spent the night Christmas Eve at my maternal grandmother's house. In fact, I have never woken up on Christmas morning anywhere else! I feel so blessed and lucky to still be able to share this tradition with my husband and kids as I know it won't last forever.

Like most families, our traditions are also full of goodies- fudge, pralines, chocolate chip cookies, sugar cookies- the list goes on and on. I'm not expecting myself to be perfect- I'll enjoy the yumminess, but try not to overindulge, and I'll be working out every day except the day of Christmas when all of my energy will be focused on family!

Some tips to make your Christmas day a healthier one...- Drink LOTS of water- at least half your body weight in ounces.- Eat your fruits and veggies- at least 6 cups.- Drink your shakeology- your healthiest and easiest decision of the day.- Stand more than you sit- you'll burn more calories.- Laugh a lot- Good for your waist and your soul!- Focus on the company you keep, not the food you eat.

Wherever you may be spending this Christmas and whatever your circumstances, I hope you're able to take some time to reflect and focus on the blessings that surround you! I know so many have lost loved ones and this year will be very different than Christmases past. I pray for your comfort and peace and that you may find some happiness and hope in this most wonderful time of the year!

Tuesday, December 1, 2015

What is the Master's Hammer and Chisel?
It is a new
resistance-training system that incorporates three muscle-sculpting
phased- Stabilization, Strength and Power- or SSP Training. This is how
co-creators and expert trainers, Autumn and Sagi help efficiently build,
chisel and refine a masterpiece physique in just 60 days!

Is this program for you?
If you are looking for a comprehensive resistance-training or muscle-sculpting program.
If you crave a simple, flexible nutrition plan to help you reach your unique goals.

Check out these AMAZING results from the original test run! I personally know most of these coaches and they have just RAVED about how PHENOMENAL this program is!

You WILL need some equipment for this program with all the weight lifting. It is totally worth it to create an awesome home gym in your living room ;).
REQUIRED EQUIPMENT:
Dumbbells, workout bench OR stability ball, chin-up bar OR resistance band with door attachment (not included in base kit).
RECOMMENDED EQUIPMENT:
Yoga Mat or Beachbody Core Comfort Mat are helpful but not required.Check out these AMAZING results from the original testrun! I personally know most of thesecoaches and they have just RAVED about how PHENOMENAL this program is!

If you are looking for a comprehensive resistance-training or muscle-sculpting program. If you crave a simple, flexible nutrition plan to help them reach their unique goals.
I am hosting a ONE TIME ONLY Test group. The official start date is January 4 to make sure you are 100% COMMITTED when the time comes! I will open the group in December for us to get prepared and get to know one another so we totally ROCK this group! I am taking applications NOW to make sure this is the right group for YOU. Complete the application below to grab your spot!