Stay with me...Because I want to know if the majority of our population deals with this and these issues WHY is this not a routine test?? These issues are the norm for most, instead of prescription after prescription why are we not testing instead of band aiding these things and providing things that make us worst instead of healing!!?! So you struggle with mood, motivation, sleep, appetite and digestive functions, or worse depression, anxiety, IBS, ADHD and insomnia? Then you could have a gene mutation MTHFR. for the last couple of days I've talked about elimination and the importance of good bacteria and getting rid of bad, and regular detoxifying, why? Because of this little gene MTHFR. Basically, this gene mutation can change the way some people metabolize and convert important nutrients from their diets into active vitamins, minerals and proteins. Genetic mutations can also alter neurotransmitter and hormone levels. Methylation is also tied to natural detoxification because it helps eliminate heavy metals and toxins through the GI tract in a timely manner. Do we understand that if we are not removing these toxins what happens? We are one toxic mess and we don't even know it. If you suspect you have this let's talk! I have somethings that can help and have helped my friends with this gene! . . #vaccines#vaccination#healthy#healthyliving#health#healing#supplements#genes#digestivehealth#detox#cleanse#toxins#nutrients#dna#insomnia#ibs#anxiety#depression#adhd#kids#children

🔅Transition into your fast. Whether you are doing a juice or water fast, rather than jumping straight in to it, start small. Start to eliminate sugar, processed foods, and caffeine from your diet at least 2-3 days before your fast, and eat mostly fruits and vegetables. Also consider reducing the size of your meals for several weeks leading up to your fast. This can help prepare your body for what’s to come, and make the transition to water mentally easier. 🔅Drink 1 gallon of spring water a day if you are doing a water fast. Don’t drink all that water at once! Spread out your water consumption throughout the day. 🔅If you are doing a juice fast prepare about a gallon of juice per day and sip on it throughout the day. I usually drink soursop and tamarind juice during my fasting periods and take ginger and keylime shots throughout the day. I also take most of the Dr. Sebi compounds, which I make myself at home. If you’d don’t have the time to make all the compounds I suggest you take some basic herbs such as Irish Sea Moss, Bladderwrack, Burdock Root, Nopal, Elderberry, Yellowdock, Sarsasparilla and Nettle. The herbs will give you energy, and keep you feeling full, they will also provide iron and oxygen to the body. 🔅Combat bouts of hunger. If you get strong hunger pangs, work through it by drinking 1-2 glasses of water. Then lie down and rest. The craving will usually pass. You can also try distracting yourself by reading or meditating. 🔅Break your fast slowly and gradually. Break your fast with soursop, tamarind, apple or watermelon. Then proceed to add foods to your diet gradually. Eat small amounts about every 2 hours, at first. Proceed in a stepwise process from easily digested foods to foods that are harder to digest. Depending on the length of your fast, you can spread this process out over one day or many days. I usually will only have raw foods for a day or two after my fast, then I slowly transition to cooked foods. So if I do a

When that tummy bloat is decreasing 🎉Vegas, Mexico and Miami definitely built up some toxins after 4 weeks BUT no regret because I am back on track baby 😘 Patience it’s only been a week 🙊 * * Are YOU eating what is right for YOUR gut?? Come chat to me 😊 PM me for available booking times for your HALF PRICE consultation 💪🏼💪🏼

Drink, drink, drink!! By the time you feel thirsty, you are already #dehydrated! And when I say drink, I'm talking about #water. Not milk, not juice, not soda or tea... And certainly not alcohol. Water is the only thing that adequately #hydrates your body. #hydration is required for proper cell creation (dehydrated cells shut down and die), regulating body #temperature lubricating joints, muscles & tissues flushing #waste and #toxins, moisturizing skin, #detoxing and cleansing mechanism for body. What % of body is made of water? In a properly hydrated body... Bile 86% Liver 71.5% Saliva 95.5% 15 billion brain cells 74.5% Lungs are 80% Bones 13% Brain 80.5% What is the best kind of water to drink??? #artisan, #mineral, Well Water, #alkaline and plain !Spring are the best choices of water that will benefit your body. Avoid drinking alkaline water with meals though. The alkalinity will disrupt the #ph of the stomach acid needed to break down and digest food. When buying bottled water always choose brands that use a hard thick plastic, not the ones you can crush with a single hand. Thin ones are higher in #toxic#chemicals that leach into your water. Stay away from #purified (dead water with inorganic minerals added in that our bodies can not absorb) or #fluoridated (hello... Neurotixin) water! That is just a tiny bit of info for this wacky water Wednesday! More to come in the future! #healthcoach#integrativenutrition#naturalhealth#treatyourbodywell#backtothebasics