Therapy is, essentially, about change. And change isn’t something that comes easy to most of us. We often respond to situations influenced by thinking errors we are not aware of. We become accustomed to, and stuck in, a way of … Continue reading →

An abundance of studies has highlighted the degree to which mental illness is still subjected to stigmatisation. Eating disorders are classified in the DSM as psychiatric disorders, which, like other mental illnesses, makes them prone to be stigmatised within society. … Continue reading →