Tuesday, February 07, 2006

i have resisted writing about this because i felt i was doing too little… but in the spirit of “bird by bird” by Anne Lamott, here goes:

things I have done that are bird-steps on the path:

* eating a little less * trying to stop when full (although this just does not work as well with Banilla Yogurt) * substitute healthier (yet delicious options) when possible. Example: Banilla Yogurt instead of ice cream * resist buying cookies at the store. It has been at least two weeks. Possibly more. Wow. I didn’t realize that till I just wrote it down. cool. * trying to walk more. Some days I do great, and then others, NOTHING happens. But on Sunday I really walked -all the way from 112th street in NYC to 42nd st. !