Life can be hard and sometimes you need the support of friends and coaches that will help you to de-stress, do something for yourself and encourage you to become the best version of you.

Below is our intake form. This gives you the opportunity to share with our professional staff any limitations, current exercise regime, concerns and what your goals are. This information is private and will not be shared outside of those directly involved with your training.

Visiting us from out of town and want to follow your own programming? Join us for open gym which is available outside of our CrossFit class times (which are 6 a.m, 8 a.m, 4 p.m, 5:15 p.m. and 6:30 p.m in one hour blocks). A staff member is onsite Monday through Friday from 9am-12pm for Open Gym.​