The Secret Truths Behind Every Diet

First fats were evil. Then carbs. Then only sugars. Or skipping breakfast. Then you were told you should skip breakfast. Or only eat every second day?

The list of the dietary guidance the internet churns out is a smorgasbord of diametrically opposed sentiments that leave even the most enthused of individuals scratching their heads and wondering if it’s even worth it.

It is.

But, I can understand the confusion.

Seems every other day a new ‘report’ or celebrity will come out and claim they have the next big thing in health.

So let’s take a second, and look at why certain diets work.

What the rules are that cause some people to thrive one on diet, whereas you might find it unsustainable, and vice versa.

Because once we understand the rules behind these diets?

We can adopt it for our own lives, without having to stick with rigid, and often uncompromising rules.