FULL BODY🔥 45 Minute Sweat
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Not a lot of time? Here you go— pyramid style workout that goes from high to low reps and then back up to high
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40 Squat to Overhead press
30 Alternating Reverse Lunge with Twist
20 Bentover Rows
10 Pushup with Snap Jump
5 Minute Cardio Block
10 Pushup with Snap Jump
20 Bentover Rows
30 Alternating Reverse Lunge with Twist
40 Squat to Overhead Press
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I went up through 2x and ended with 100 jump squats! Good luck!
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If you’re part of #tightertogether and have the full workout, be sure to push yourself in SOME area— higher weight, shorter rests, fewer modifications, etc
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How are you PROGRESSIVE OVERLOADING? 👇🏼 (Giveaway— like, comment and tag a friend for entry)