The last day to get your PRs on the board for December 2013 is TOMORROW. Your coaches were nice enough to record your jerks and back squats from last week on the blog so if you didn’t get them written down, DO IT. The current list of DSCF athletes registering for the Galt Games: Winter Edition is: Sam Corbo Dan Zyma JJ Christopher Megan Mangahas Allison Deitch Lucas McEmery Nicole Calcaterra It would be awesome to field a team and … →

REMINDER: Galt Games prices go up after New Year’s Eve so sign up NOW. We’ll start organizing group emails and training sessions in January but let me know by this SUNDAY (12/29) if you plan on registering. Details Registration On the fence, not sure which division to sign up for, or don’t yet have a team? Let’s chat and get it figured out! Strength: back squat 1 RM Conditioning: 14 min. 1,000m row then AMRAP 10 box jumps (24/20) … →

Thank you to everyone who participated in coordinating, organizing, and contributing to the incredible surprise Christmas and birthday present given to me yesterday at Open Gym! Present or not, you guys have been an incredible group of people to work with and become friends with over the last year and a half. I am very fortunate to have a membership made up of such incredibly thoughtful and generous people. Thank you all again – I sincerely appreciate it and look … →