Chrysalis

$ 13.99 USD

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OVERVIEW

Chrysalis is another world first from The Sufferfest. Designed to be used with a STATIONARY BIKE and a TREADMILL*, you’ll be face-to-face against some of the world’s best triathletes as you do battle over four run/bike bricks featuring footage from the Challenge Family Roth Triathlon. There’s also a steamroller, a butterfly, a dragon, a shopping cart, a hamster and a ghost — but that’s nothing unusual here in Sufferlandria.

We recommend using a portable media device (smart phone, tablet) for this video so you can quickly move from bike to treadmill.

THE WORKOUT

The man behind our famous Blender, Violator and ISLAGIATT videos, Elite Coach Neal Henderson of Apex Coaching, has put together a brilliant workout — it’s the same one he gives to his world-class triathletes. You’ll warm-up, and then tackle four bricks of run/bike efforts. Each brick has a different ‘personality,’ from steady tempo to aggressive attacking and counter attacking — and you’ll only have 30 seconds in transition, so you better be efficient!

2:00 – Warm-up run

:30 – Transition

4:00 – Warm-up bike

4 X of the following bricks (each has a different interval profile):

8:00 – Bike

:30 – Transition to Run

4:00 – Run

:30 – Transition to Bike

4:00 – Cool down run:

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