Cost is $60 for 10 classes...11th class is free! This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Yoga, Pilates & Cardio Fusion class offered in three 20 minute intervals focusing on aerobic conditioning and Yoga/Pilates-based exercises to improve conditioning, tone, strength, flexibility and balance. Appropriate for all ages.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights. Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights. Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights. Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights. Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights. Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights. Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights. Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights. Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights. Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class if for all levels emphasizing "B"alance, "E"xercise, & "S"trength "T"raining including resistance exercises for extremities and trunk utilizing flex bands and hand weights. Safe for those at risk for or diagnosed with osteoporosis and osteopenia.

Registration is not required.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Ave, Portsmouth, NH 03801.

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!

This class will be held at Portsmouth Regional Hospital in Classroom 4 of the Shoals Building located at 333 Borthwick Ave., Portsmouth, NH 03801.

Classroom 4 is located on the first floor of the Shoals Building. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Susan Vanasse, RN or Jerri LeConte, RN will present this class.

Light refreshments will be available.

All registration cancellation requests must be made prior to the start date of the class to qualify for a refund.

This one-evening class is an interactive, exciting way to increase your skills and knowledge and help prepare you for the care of your infant. A must for all parents-to-be!

This class will be held at Portsmouth Regional Hospital in Classroom 4 of the Shoals Building located at 333 Borthwick Ave., Portsmouth, NH 03801.

Classroom 4 is located on the first floor of the Shoals Building. Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Susan Vanasse, RN or Jerri LeConte, RN will present this class.

Light refreshments will be available.

All registration cancellation requests must be made prior to the start date of the class to qualify for a refund.

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to...

Cost is $60 for 10 classes...11th class is free! This class incorporates some of the traditional movement patterns of Tai Chi along with traditional balance exercises for promotion of stability, flexibility and lower body strength. A great way to build upon your current balance status in a low-impact, calming environment.

This event will be held at Portsmouth Regional Hospital in the Rehabilitation & Wellness Center on the 3rd Floor of the West Building located at 155 Borthwick Avenue, Portsmouth, NH 03801.

This group is intended for patients who have had bariatric surgery. This support group covers a new topic each month to address challenges, concerns and educational information for continued support for patient who have had bariatric surgery....

This group is intended for patients who have had bariatric surgery. This support group covers a new topic each month to address challenges, concerns and educational information for continued support for patient who have had bariatric surgery. Bariatric support groups are free of charge.

This support group will be held at Portsmouth Regional Hospital in Classrooms 1, 2 and 3 located at 333 Borthwick Ave., Portsmouth, NH 03801.

Bariatric Support Groups do not require registration. If there you have any questions, please call Jessica at 603-334-2006.

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and...

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and learn from others’ experiences.

Joining a support group can help with the physical and emotional issues surrounding weight loss surgery and provide the continuing support and encouragement needed to reach your goals. Bariatric support groups are free of charge.

Bariatric Support Groups do not require registration.If there are any questions, please call Jessica Sylvain at (603) 334-2006

This event will take place at Portsmouth Regional Hospital inside Classrooms 1, 2 and 3 located 333 Borthwick Ave., Portsmouth, NH 03801.

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and...

This group is open to the patients and their support persons, while in the pre-operative phase of the program. This group gives weight loss surgery patients an opportunity to gather information, share their personal weight loss experience and learn from others’ experiences.

Joining a support group can help with the physical and emotional issues surrounding weight loss surgery and provide the continuing support and encouragement needed to reach your goals. Bariatric support groups are free of charge.

Bariatric Support Groups do not require registration.If there are any questions, please call Jessica Sylvain at (603) 334-2006

This event will take place at Portsmouth Regional Hospital inside Classrooms 1, 2 and 3 located 333 Borthwick Ave., Portsmouth, NH 03801.

This group is intended for patients who have had bariatric surgery. This support group offers patients an opportunity to share their personal weight loss experiences, learn from other's experiences and gather information for continued guidance...

This group is intended for patients who have had bariatric surgery. This support group offers patients an opportunity to share their personal weight loss experiences, learn from other's experiences and gather information for continued guidance with staying on track. Bariatric support groups are free of charge.

This support group will be held at Portsmouth Regional Hospital in Classrooms 1, 2 and 3 located at 333 Borthwick Ave., Portsmouth, NH 03801.

Bariatric Support Groups do not require registration. If there you have any questions, please call Jessica at 603-334-2006.

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to...

The experience of breastfeeding your newborn provides benefits for both baby and mother beyond being superior nutrition. Although a natural process, challenges and questions often arise, as you and your newborn get to know each other and learn to breast feed. This program provides information and guidance to enhance your knowledge and confidence before your baby arrives to help make this the beautiful experience it is meant to be.

This class will be held in Classroom 4 in the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Ave, Portsmouth, NH 03801.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby, go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms. The group is FREE and requires no registration!!!! It is run by a Portsmouth Regional Hospital lactation...

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms. The group is FREE and requires no registration!!!! It is run by a Portsmouth Regional Hospital lactation consultant. We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work. The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Park in the main parking lot in the front of the hospital and enter the Main Entrance. Once inside the lobby, go to your right and enter the Shoals Building. Follow the walkway to the end of the hall and you will be in front of the classrooms.

The instructor for this class is a PRH Lactation Consultant.This group does not require registration and there is no limit on the amount of people who can attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms. The group is FREE and requires no registration!!!! It is run by a Portsmouth Regional Hospital lactation...

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms. The group is FREE and requires no registration!!!! It is run by a Portsmouth Regional Hospital lactation consultant. We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work. The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Park in the main parking lot in the front of the hospital and enter the Main Entrance. Once inside the lobby, go to your right and enter the Shoals Building. Follow the walkway to the end of the hall and you will be in front of the classrooms.

The instructor for this class is a PRH Lactation Consultant.This group does not require registration and there is no limit on the amount of people who can attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms. The group is FREE and requires no registration!!!! It is run by a Portsmouth Regional Hospital lactation...

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms. The group is FREE and requires no registration!!!! It is run by a Portsmouth Regional Hospital lactation consultant. We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work. The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Park in the main parking lot in the front of the hospital and enter the Main Entrance. Once inside the lobby, go to your right and enter the Shoals Building. Follow the walkway to the end of the hall and you will be in front of the classrooms.

The instructor for this class is a PRH Lactation Consultant.This group does not require registration and there is no limit on the amount of people who can attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms. The group is FREE and requires no registration!!!! It is run by a Portsmouth Regional Hospital lactation...

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms. The group is FREE and requires no registration!!!! It is run by a Portsmouth Regional Hospital lactation consultant. We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work. The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Park in the main parking lot in the front of the hospital and enter the Main Entrance. Once inside the lobby, go to your right and enter the Shoals Building. Follow the walkway to the end of the hall and you will be in front of the classrooms.

The instructor for this class is a PRH Lactation Consultant.This group does not require registration and there is no limit on the amount of people who can attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms. The group is FREE and requires no registration!!!! It is run by a Portsmouth Regional Hospital lactation...

Every Wednesday, from 10 AM till 12 noon, Portsmouth Regional Hospital offers a Breastfeeding Support Group for all breastfeeding moms. The group is FREE and requires no registration!!!! It is run by a Portsmouth Regional Hospital lactation consultant. We weigh each baby to see ongoing progress and discuss any issues, questions or concerns that new or not so new moms may have regarding breastfeeding, infant growth, pumping or return to work. The group is lively with lots of interaction.

This event will be held at Portsmouth Regional Hospital in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801.

Park in the main parking lot in the front of the hospital and enter the Main Entrance. Once inside the lobby, go to your right and enter the Shoals Building. Follow the walkway to the end of the hall and you will be in front of the classrooms.

The instructor for this class is a PRH Lactation Consultant.This group does not require registration and there is no limit on the amount of people who can attend. This posting is strictly informational for our calendar of events and classes. If you have any questions please do not hesitate to call Susan Vanasse,RN at 603 559-4163.

This 8 hour course is designed to fit into a busy schedule. This course is fun, interactive and informative. The class provides the same information found in the Five Week course, but is done in a more concise form. You will get the basics on...

This 8 hour course is designed to fit into a busy schedule. This course is fun, interactive and informative. The class provides the same information found in the Five Week course, but is done in a more concise form. You will get the basics on breathing, positioning, and relaxation techniques. You will then be able to take the information home for practice and review. A tour of the maternity unit is included.

We encourage all participants to take our Mindful Birth and Babies course (free when you pay for this childbirth class) which will give you an additional opportunity to explore breathing and relaxation.

To receive this offer please call (888) 421-1080 for registration.

This event will take place at Portsmouth Hospital in Classroom #4 inside of the Shoals Building located at 333 Borthwick Ave, Portsmouth, NH 03801.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

With the payment of $125.00 for this childbirth class, the you will be able to sign up for baby basics, breastfeeding basics, and mindful birth and babies classes free of charge as it is included in the registration fee.

Participants should wear comfortable clothing. Light breakfast, snacks, juice and water will be provided. A 30 minute lunch break will be given, feel free to visit the hospital cafeteria or bring lunch on your own.

This class will be taught by Susan Vanasse, RN and Cheri Sloane, RN.

A full refund will be provided if you deliver before the class, or in general if you cancel or change your mind prior to the start of the class.

This is an informal, personal, and interactive five-week course preparing women and their families for childbirth. Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of...

This is an informal, personal, and interactive five-week course preparing women and their families for childbirth. Topics include: relaxation, breathing techniques, massage, labor & birthing positions, as well as information on all stages of labor, pain relief and Cesarean Section. The total time is 10 hours of instruction and a tour of the maternity unit is included.

We encourage our participants to take our mindful birth and babies course (free when you sign up for a childbirth series) as an adjunct to our five-week series which is more focused on relaxation.

Sessions Required for the Event

Feb

27

6:00 PM

6:00 PM - 8:00 PM

Mar

6

6:00 PM

6:00 PM - 8:00 PM

Mar

13

6:00 PM

6:00 PM - 8:00 PM

Mar

20

6:00 PM

6:00 PM - 8:00 PM

Mar

27

6:00 PM

6:00 PM - 8:00 PM

This class will be held at Portsmouth Regional Hospital in Classroom 4 of the Shoals Building located at 333 Borthwick Ave., Portsmouth, NH 03801.

This five-week class will meet on 02/27/2018, 03/06/2018, 03/13/2018, 03/20/2018 and 03/27/2018 from 6:00 PM to 8:00 PM. Class will not meet on 01/30/2018.

Please park in the main parking lot in the front of the hospital and then enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Wear comfortable clothing; pillows are optional we do have some in the classroom. We will have light refreshments available. If you have any other questions, you may contact the instructor at 603 559-4163.

All registration cancellation requests must be made prior to the start date of the class to qualify for refund.

The Portsmouth Regional Hospital doula team invites expecting mothers and their partners to join us for tea and conversation. This monthly tea is an opportunity to learn more about the PRH doula program, to meet the wonderful women on our doula...

The Portsmouth Regional Hospital doula team invites expecting mothers and their partners to join us for tea and conversation. This monthly tea is an opportunity to learn more about the PRH doula program, to meet the wonderful women on our doula team, and to find out more about how prenatal, labor, and postpartum doula support can help women and couples navigate the birth experience. This tea is free and open to the public, RSVP is appreciated, by calling 888-421-1080.

The tea will be held in our Education Classrooms located on the first floor of the Shoals Building located at 333 Borthwick Avenue, Portsmouth, NH 03801.

Park in the main parking lot in the front of the building and enter through the main entrance. Once inside the lobby go to your right, and you will enter the Shoals Building. Follow the walkway all the way to the end and you will be in front of our classrooms. Look for our Doula’s to greet you! Enjoy.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at the PRH Rehab And Wellness Center's West Building in the Community Exercise Room on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at the PRH Rehab And Wellness Center's West Building in the Community Exercise Room on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at the PRH Rehab And Wellness Center's West Building in the Community Exercise Room on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at the PRH Rehab And Wellness Center's West Building in the Community Exercise Room on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at the PRH Rehab And Wellness Center's West Building in the Community Exercise Room on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances....

Cost is $60 for 10 classes...11th class is free! This is a Pilates-based exercise class that focuses on posture and proper body mechanics as well as the development of core and extremity strength to address muscle imbalances.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center of the West Building in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

All are welcome for an hour of meditation and energy bodywork to promote wellness and enhance healing. Seating is in chairs in a circle. Practitioners assist persons in receiving subtle energy through gentle touch. Join us to practice or to...

All are welcome for an hour of meditation and energy bodywork to promote wellness and enhance healing. Seating is in chairs in a circle. Practitioners assist persons in receiving subtle energy through gentle touch. Join us to practice or to receive. No registration is requires and admission is free.

This event will be held at Portsmouth Regional Hospital in the Rehab Center Gym located at 155 Borthwick Ave, Portsmouth, NH 03801.

All are welcome for an hour of meditation and energy bodywork to promote wellness and enhance healing. Seating is in chairs in a circle. Practitioners assist persons in receiving subtle energy through gentle touch. Join us to practice or to...

All are welcome for an hour of meditation and energy bodywork to promote wellness and enhance healing. Seating is in chairs in a circle. Practitioners assist persons in receiving subtle energy through gentle touch. Join us to practice or to receive. No registration is requires and admission is free.

This event will be held at Portsmouth Regional Hospital in the Rehab Center Gym located at 155 Borthwick Ave, Portsmouth, NH 03801.

Heartsaver CPR AED is a classroom video-based, instructor led course that teaches adult, child, and infant CPR and AED use, as well as how to relieve choking. These skills are taught using the American Heart Association’s research proven...

Heartsaver CPR AED is a classroom video-based, instructor led course that teaches adult, child, and infant CPR and AED use, as well as how to relieve choking. These skills are taught using the American Heart Association’s research proven "Practice-While-Watching" (PWW) technique, which allows instructors to observe the students, provide feedback and guide the students’ learning.

This event will be held at Portsmouth Regional Hospital in the Education Room located at 333 Borthwick Ave, Portsmouth, NH 03801.

The Education Room is located on Second Floor of the Hospital across from Library. Please enter the Hospital through the Main Entrance and bear left. Proceed to the first intersecting hallway and turn left in order to take the visitor elevator (Elevator A) to the second floor. Turn left after exiting the elevator and proceed all the way down the hallway to the door at the end, which is the entrance to the Education Room.

Please dress comfortably for this class. Breaks will be taken as needed.

Refunds will be provided for cancellations made prior to the start of the class.

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers. Accommodations are made in the class for expecting parents to make learning a life-saving...

Infant CPR for New and Expecting Parents is a CPR for Family & Friends class that is tailored for new and expecting parents, grandparents, and caregivers. Accommodations are made in the class for expecting parents to make learning a life-saving skill, a comfortable experience. Parents and caregivers of young infants and children can bring them along to class. Breaks are taken as needed for nursing mothers, diaper changes and tending to the needs of our children. Course information includes infant and child CPR, using an AED, relief of choking for infants & children, child car seat safety, and several first aid topics. This program does not lead to CPR or First Aid certification, but is designed specifically for new parents to be prepared for what to do in an emergency.

Single Registration - $30.00Couple Registration - $45.00

This class will be held at Portsmouth Regional Hospital in the Shoals Building in Classroom 4 located at 333 Borthwick Ave, Portsmouth, NH 03801. Please use the parking lot in the front of the hospital and go in the Main Entrance. Once inside the lobby, go to your right and you will enter into the Shoals Building. Follow the walkway back to the end and you will be at the classrooms. We are in Classroom #4.

Wear comfortable clothing. Parents and caregivers of young children can bring them along to class. Breaks are taken as needed.

Payment for the class is due at the time of registration.

All registration cancellation requests must be made prior to the class start date to qualify for a refund.

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening...

Cost is $60 for 10 classes...11th class is free! This class is designed for people with Parkinson’s disease to address the functional imitations and difficulties that many with this disease process face. Each class will include strengthening exercises, flexibility exercises, and mild cardiovascular activities. There will be time for questions and answers as well as discussion between class participants regarding Parkinson’s disease.

This event will be held at Portsmouth Regional Hospital's Rehab And Wellness Center Community Exercise Room in the West Building on the 3rd Floor located at 155 Borthwick Ave, Portsmouth, NH 03801.

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants)

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor.

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants)

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor.

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants)

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor.

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants)

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor.

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants)

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor.

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants)

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor.

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants)

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor.

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants)

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor.

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants)

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor.

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques....

Cost is $60 for 10 classes...11th class is free! This class has a focus on the fundamentals of yoga postures, emphasizing safe movements and encouraging each student to honor their body’s ability, along with calming focusing breathing techniques. (Tuesday class has a Cancer Care focus—Thursday class is open for all interested participants)

This class will take place in the Rehab And Wellness Center Community Exercise Room at Portsmouth Regional Hospital located at 155 Borthwick Ave, Portsmouth, NH 03801.

The Rehab And Wellness Center Community Exercise Room is located in the West Building on the 3rd Floor.

Portsmouth Regional Hospital Pulmonary Rehabilitation Program is pleased to offer a Lung Health Support Group for patients with COPD, Lung Cancer, and Pulmonary Fibrosis. The goal of this group is to provide the opportunity to share new...

Portsmouth Regional Hospital Pulmonary Rehabilitation Program is pleased to offer a Lung Health Support Group for patients with COPD, Lung Cancer, and Pulmonary Fibrosis. The goal of this group is to provide the opportunity to share new information and strategies in the management of your condition, provide an opportunity to encourage group members as well as their families and caregivers to live each day to its full potential, and to feel empowered to cope with the challenges of living with lung disease. Families and Caregivers are welcome to attend!

This event will take place at the PRH Rehab And Wellness Center in the Conference Room in the West Building on the 3rd Floor located at 155 Borthwick Ave., Portsmouth, NH 03801.

Mindful Birth class will give the pregnant women and her partner, the tools to manage the labor process naturally. These include relaxation techniques, breathing, meditation, visualization, and progressive relaxation. Class participants will learn to approach the labor and delivery process with calm and confidence. The class is taught by our experienced hospital doula team!

The cost for this class is $25.00. If you purchase any childbirth series for $125.00, then this class is free.

This class will be held in Classroom 4 of the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Ave., Portsmouth, NH 03801.

When you arrive, please park in the main parking lot in the front of the hospital and enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Please wear comfortable clothing as you may choose to sit on the floor.

Refunds are given if cancellation is made 7-days prior to the beginning of class. Refunds will also be given if the participant ends up going into labor or delivering their baby, after that 7-day window.

Mindful Birth class will give the pregnant women and her partner, the tools to manage the labor process naturally. These include relaxation techniques, breathing, meditation, visualization, and progressive relaxation. Class participants will learn to approach the labor and delivery process with calm and confidence. The class is taught by our experienced hospital doula team!

The cost for this class is $25.00. If you purchase any childbirth series for $125.00, then this class is free.

This class will be held in Classroom 4 of the Shoals Building at Portsmouth Regional Hospital located at 333 Borthwick Ave., Portsmouth, NH 03801.

When you arrive, please park in the main parking lot in the front of the hospital and enter through the Main Entrance. Once in the lobby go to your right, into the Shoals Building. Follow the walkway to the end of the hallway and you will be at the classrooms.

Please wear comfortable clothing as you may choose to sit on the floor.

Refunds are given if cancellation is made 7-days prior to the beginning of class. Refunds will also be given if the participant ends up going into labor or delivering their baby, after that 7-day window.

De-Stress and Renew
Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting...

Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting room! All patients, family members and staff welcome. Free and no experience necessary.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

De-Stress and Renew
Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting...

Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting room! All patients, family members and staff welcome. Free and no experience necessary.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

De-Stress and Renew
Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting...

Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting room! All patients, family members and staff welcome. Free and no experience necessary.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

De-Stress and Renew
Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting...

Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting room! All patients, family members and staff welcome. Free and no experience necessary.

This class will be held at Portsmouth Regional Hospital Rehab & Wellness Center (West Building) in the Community Exercise Room located at 155 Borthwick Ave., Portsmouth, NH 03801.

The Community Exercise Room is located on the Third Floor of the West Building.

De-Stress and Renew
Learn to reduce your stress by being in the present moment with mindfulness meditation. The hour will include guided meditation, short practical exercises and discussion about how to use mindfulness anywhere, even the waiting...