This is a guided meditation to help you on your journey of personal development. It will help you to grow and discover your values and a vision of your ideal self. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Headphones recommended for optimal experience. Do not listen while driving. Photo Credit: Aaron Burden from Unsplash.com Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license ( Source: Artist:

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