Setting a goal is one thing, but actually doing the work to achieve that goal is a totally different endeavor. If you want to hit your targets and make lasting changes in your life, join author and psychologist Art Markman, Ph.D., to learn what it takes to build and maintain healthy habits that will last a lifetime. This course won’t serve up superficial self-help tips; instead, you’ll dive into the latest cognitive science behind behavior change. You’ll learn how to build new, positive habits and break the cycle of existing negative ones. You’ll explore what it takes to sustain healthy habits over time and increase your chances of maintaining new habits by empowering your friends and family to make positive changes, too.

Access 56 video lessons & 26 hours of content 24/7

Learn the techniques for transforming your life in measurable, powerful & positive ways

Art Markman, Ph.D., is the Annabel Irion Worsham Centennial Professor of Psychology and Marketing at the University of Texas at Austin and Founding Director of the Program in the Human Dimensions of Organizations. He has written over 150 scholarly papers

Important Details

Length of time users can access this course: lifetime

Access options: web and mobile streaming and offline access

Certification of completion not included

Redemption deadline: redeem your code within 30 days of purchase

34 video lessons in HD

Exclusive bonus content

Offline sync with iPhone and iPad apps

Requirements

Internet required

Creative Live iOS app: iOS 10.0 or later

Terms

Unredeemed licenses can be returned for store credit within 15 days of purchase. Once your license is redeemed, all sales are final.