Outdoor Fitness ClassesDuring our Monday to Thursday sessions we combine running and body weight exercises to target the entire body. On Fridays we concentrate on trail running performance and technique. Each outdoor fitness session last an hour, with little to no rest within that time. Every class is challenging but fun and each one is different so you never quite know what to expect.

Fitness LevelsIn most classes we use running in between exercises to keep the heart rate up and burn more calories. For this reason potential members should already have a reasonable standard of fitness to get the most benefit from each class. If you like running, and pushing your body hard, then you will enjoy our classes and improve quickly. ​