I've been training 5-6 days a week for like the past 7 months lol so I feel like I want to dial back to 4 and allow for more recovery to bring up lagging parts and allow myself to leave room to increase intensity when it comes time for an all out cut n sculpt... So im thinking this-

I've been training 5-6 days a week for like the past 7 months lol so I feel like I want to dial back to 4 and allow for more recovery to bring up lagging parts and allow myself to leave room to increase intensity when it comes time for an all out cut n sculpt... So im thinking this-