You’ve just finished an intense workout session and are feeling proud. You put in maximum effort and look forward to seeing the results this brings. Think you’re now done? If so, it’s time to think again. Planning and consuming a good post-workout meal or shake should...

As you get ready to begin your health and fitness transformation, the very first step you should be taking in order to guarantee you see success is setting some clearly defined goals. Many people breeze right through this step because they have their long term...