How to Use Coconut Oil: There are Hundreds of Uses of Coconut Oil!

Photos and video by Jeremiah Shilhavy, recipes by Sarah Shilhavy

There are hundreds of uses for coconut oil in the kitchen, with multiple ways of incorporating coconut oil into a healthy diet. As a cooking oil, replace polyunsaturated oils, “vegetable oils” such as corn and soy, with coconut oil. Coconut oil should be your main cooking oil, as it is heat stable, and will not become toxic in uses that require high heat.