According to Joseph Sweeney of Erie Massage Therapy in Erie, Colorado, one of the easiest things you can do for the New Year in taking care of your body, is to stretch your muscles frequently, stand up from the computer keyboard, go for short walks outside and get fresh air, and practice breathing exercises.

One of the exercises is to inhale deeply through the nose to the count of six and exhale in out the mouth to the count of four (since it’s faster and more complete). Another tip is to TIGHTEN UP all your muscles on the INHALE, and RELEASE all your muscles on the EXHALE… isometric muscle contraction methods. Immediate benefits to you is instant relief and deeper relaxation, as well as increased muscle regeneration. "These exercises help you to get your muscles into a full and relaxed state" Sweeney comments.