NEW RELEASE- HAMMER and CHISEL

Wednesday, July 31, 2013

T25 WEEK 3 DAY 3!

T25
WEEK 3 day 3!

Today
was yet another awesome day!! I did feel like I did not get enough calories
because I was slightly lightheaded throughout the day. I woke up bright and early and did LOWER
FOCUS. For 25 minutes, it definitely gives you a
great workout when you give it your all!!

Here
was my meal plan for today:

Breakfast- SHAKEOLOGY I tried my new Cinnamon-Bun recipe
with VANILLA SHAKEOLOGY!! It was sooo yummy and was definitely a great treat!!!

Snack:
½ cup oatmeal, ½ cup fresh blueberries, 1 tbsp
almond butter, 1 tsp flaxseed. I
switched up my first 2 meals and this was the first time I had this snack and
it was great!!

Lunch:
Quinoa salad (used from the Ultimate Reset) and ½ medium sweet potato. I did add a tbsp. of feta cheese with the
quinoa salad to give it a little extra taste!

Snack:
raw peppers with ¼ cup hummus and a small apple. This picture shows a little bag of apples,
but don’t worry, the caramel was thrown away J!!

Snack:
I was starving before dinner so I had a string cheese and 5 red bean triscuits.

Dinner:
Grilled chicken with stir fry veggies (from Ultimate Reset)

I
drank 80 oz of water and I am literally going to the bathroom every 5 min! TMI
but its definitely working!! Eating every 3 hrs and not snacking in between
really makes a huge difference, esp when you write down your meals!! I am learning so much self-control and it is
such an awesome feeling!!

Is
there something you can change to help yourself gain self-control?? Whether it
be allowing yourself to eat only every 3 hrs?? Not eating 2-3 hrs before bed??
Make yourself drink your daily dose of water that you need??

If you
learn self-control, you will feel such a great sense of accomplishment and will
feel so much better emotionally, mentally, and physically!!