Heart Rate Variability

Workout

Name: Power Intervals 3
Description: Short and sweet! This 42-minute Power Interval workout targets the VO2 Max zone 5 (106% to 120% of FTP) with Five 3-minute intervals and helps riders improve peak power at VO2 max. Power Intervals should be 1-5 minutes long, with a 1:1 work to recovery ratio. This workout can be performed 2-3 times per week, but take a full day of recovery between interval sessions. For a lactate threshold-oriented training block, complete VO2 max Intervals for 2-3 weeks followed by 1 week of recovery rides. Date / Time: 2015-11-24 16:23:50Type: RideDuration: 0:42:22Distance: 8.27Speed (Avg): 11.71 mi / h
Speed (Max): 17.90 mi / hHeart rate (Avg): 137.8
Heart rate (Max): 168Calories: 338.2Total Elevation: 0.0