Description

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Fall ODP Week 5 1st Session (10 mins)

Organization

- Balls are placed somewhere in the area away from any particular player

Activity

- Players move around the area in different ways, jogging, skipping, jumping etc.

- On the coaches call or signal the players move to a ball. Once at the ball the player will to 5 repetitions of a ball manipulation chosen by either the coach or one of the players e.g Pull Push, inside outside

- The players will then attempt to complete this as many times as possible on different soccer balls around the area

- The coach will then call stop after 30 seconds and ask who got round the most balls.

- The coach will then set the players off moving around the area again having given another ball manipulation excercise when they signal go.

Coaches Emphasis

- Use of different areas of the foot

- Be creative in movements between balls

- Awareness of next ball

- Start low when asking who acheived what number to include all players and build confidence in all players

- FUN

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Fall ODP Week 5 1st Session (10 mins)

Moves of Week skill

Dribbling with the inside and outside of the foot with many quick touches

In this exercise the players run with the ball using many touches alternating a touch with the inside and a touch with the outside of the foot. The promary objective of the exercise is the control of the ball and first steps of dribbling

Emphasis

Focus on using both the inside and outside of both feet.

Players staying on their toes

Knees bent

Being in control of the soccer balls and not having players chase the soccer ball

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Fall ODP Week 5 1st Session (10 mins)

Receiving and Passing:

Purpose: To improve receiving longer or short passes with soft touches under minimal pressure.

Set Up: Small groups of players are placed at corners of a 10 x 10 area. The group plays with one ball

Instructions: Thde first player with ball passes to the target player to the left, and quickly sprints to the target player. Target player receives with soft first touch aroiund the incoming player and gathers ball quickly for the next pass into target of the next group. The sequence continues.

Progression: Coaches can adjust the size and space of the area to suit the needs and abilities of the players.

Players tips: Open body to guide soft touch into space. Use quickness to gather the ball after the first touch.

Coaches Tips: Coaches can instruct players to receive the ball using the furthest away foot to control and change the direction of the ball using one touch

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Save Image:

Fall ODP Week 5 1st Session (20 mins)

Small Sided Games 2v2 3v3

Ensure coaches have plenty of soccer balls on hand to maintain the temp of the game

Rotate to ensure all players play in 2v2 and 3v3 game sitution

Set Up

Set up two fields 20m x 15 m with goals at each end.

Emphasis

High tempo

This is a free game which should stimulate expression, initiative and the creativity of the players.

Encourage the players to take each other on and run into space to score.