Stance Set 1 is the second set required to attain your Blue Belt in Ed Parker’s American Kenpo. Stance Set 1 illustrates the different stances used and the foot maneuvers used to get into them.
The Set/Form
OPENING: Attention Stance, Bow, Informal Salutation,
Section 1 (2 moves)
Slide your left foot toward 9:00 into a training horse … [Read more...]