SERVICES

I work with you. This means, I'll always prioritize collaboration and empowerment in our work together. Whether I'm working with you as an individual or as a family, we will have clear goals and open communication throughout the process.

Before launching into treatment, we will talk on the phone for a free consultation and then book an assessment. ​Together, we will set goals and build a plan that fits your unique needs and focuses our time together. ​

psychotherapy

Psychotherapy is goal directed treatment that can address a variety of concerns. You may benefit from Psychotherapy if you relate to one or more of the following:

Need support as a caregiver, friend, or partner of someone who is struggling with their health or mental health

Experience low mood, anxiety, or panic

Have concerns around body image and self-worth

Struggle with one or more major life transition

Want to work on mindfulness or mindful eating

Want help to maintain recovery/prevent relapse from a mental health concern

Psychotherapy is typically a minimum of 12 sessions but can extend based on your needs.​

fbt + fbt-tay

​Family-Based Treatment and Family-Based Treatment for Transition Age Youth are evidence-based approaches to the treatment of paediatric (up to age 17) and young adult (ages 17- approximately 27) eating disorders.

This form of treatment involves the individual+support persons

This form of treatment is time-limited and generally lasts 20-25 sessions

Sessions are weekly or bi-weekly and 50-90 minutes in duration

CBT-E

Cognitive Behavioural Therapy-Enhanced is an evidence-based approach to the treatment of adult eating disorders.

​This is an individual form of treatment but you may choose to involve others

This form of treatment is time limited and generally lasts 25 sessions