Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

More about Dr. G Balakrishna Reddy

Dr. G Balakrishna Reddy is a popular General Physician in Secunderabad, Hyderabad. He has been a practicing General Physician for 58 years. He has done MBBS, MD - General Medicine, BTCD . You can meet Dr. G Balakrishna Reddy personally at Sundari Nursing Home in Secunderabad, Hyderabad. You can book an instant appointment online with Dr. G Balakrishna Reddy on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Hyderabad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

1. Masturbation is a normal way of relieving sexual tension.
2. It is, not harmful if done in moderation, preferably 1-2 times a week
to control
1. Stay busy and focused by engaging in activities like playing games/sports, learning music/painting etc.
2. Find new hobby like cooking, gardening, writing, public speaking
3. Eat healthy diet
4. Volunteer your time by doing social work like tutoring needy children/ working at shelter home and rendering free service, raising money for a good cause
5. Avoid loneliness, socialise with friends/relatives
6. Stop watching porn in computer/moble
7. Develop will power, determination to stop practicing
8. Don't have guilty consciousness since it is normal and a healthy way of relieving sexual tension if done in moderation (1-2 times/week)
9. Get adequate sleep (7-8 hours daily)
10. Take plenty of green leafy vegetables, fruits and have balanced diet. Avoid oily/spicy/fried/junk food. Try to have vegetarian food. Observe fasting for 1-2 days in a week
11. Avoid alcohol/smoking
12. Drink plenty of water (8-10 glass daily)
11. Go for regular aerobic exercise for one hour daily like brisk walking/jogging/running/cycling/swiing 12. Do yoga, pranayam, meditation to calm your mind, control your emotion and relieve stress
13. Consult a sex therapist/ counselor for further advice.

Masturbation and night fall are different. Masturbation does by self and night fall occurs mostly in sleep.
Avoid more masturbation. Avoid see more porn movies.
Take healthy diets. Take minerals/ protein / vitamin rich meals. Take ginseng daily for best stamina. Be busy in work or study. And busy in family and friends.
Play indoor games or out door games also.
Read good books.

Please use -- Natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation.
If you would like to consult with me privately, please click on 'Consult'. Recommend me by clicking on recommendation option.