The best Libido enhancement

If you have a low sex drive or libido, you can use a number of techniques for libido enhancement. Psychological factors that reduce sexual desire include depression, stress and sexual performance anxiety while physical factors such as low levels of testosterone (in both males and females) or being very underweight or severely obese or a person's unhealthy lifestyle in general can also adversely affect sexual desire. Certain herbs and natural libido supplements available that help increase male and female libido naturally but these should be taken as part of a healthy lifestyle that includes exercise, relaxation and good nutrition. Regular exercise is one of the best ways to reduce stress and fatigue. The sense of accomplishment and satisfaction that comes with a good work out not only has a positive effect on our mind and body but it also improves blood flow to sexual organs. Commonly used libido enhancement foods are bananas, almonds, eggs, figs, garlic and chocolates. On the other hand raw oyster due to zinc content, banana due to potassium and vitamin B, increases testosterone and hence libido. Similarly figs due to presence of amino acid improve libido and sexual stamina.

Massage and meditation are other techniques we can use to relieve stress and relax and improve blood flow. Other than this certain food stuff can also stimulate libido. Chocolates and chili peppers are known to stimulate the release of endorphins which in turn cause the release of sex hormones. Almonds become the source of man's hormone production. Celery and raw oysters are such food items which are directly used for male libido enhancement and equally beneficial for female libido enhancement. There are numerous natural herbs and supplements available that help improve libido. These include Tribulus, Damiana, Shatavari (Asparagus racemosus) and Wild Yam which helps in woman libido enhancement naturally but are also beneficial for males.

In males, L-arginine has proved beneficial in fastening the blood flow to the penis. The function of this libido supplement is similar to Viagra but the difference is that the supplement does the same function naturally. Similarly Korean ginseng reduces stress, fatigue and improves blood flow. Gingko Bilbao also improves blood flow and functions as an anti-oxidant in the body.

Foods containing selenium are advisable to men with low libido. Healthy amount of selenium for a man is beneficial as it adds to his sexual performance. Different types of fish, cashew nuts, Soy beans and Brazil Nuts are a great source of selenium and part of great libido food. It adds to male libido.

Black cohosh a natural libido supplement rich in vitamins has worked in a number of ways. Similarly nature based creams have been discovered for women libido enhancement to heighten their sexual desire. Enhancers such as Hersolution and Provestra have shown tremendous results and have no side effects. There uses have brought about remarkable improvements in libido enhancement.

If you think that your diet is far from ideal as for a parson who wants to lose weight, it's high time to change it. Fresh products, whole grains and lean meats instead of packaged or processed foods will help you to support the right nutritional level in your body while limiting the daily caloric intake. You should avoid packaged or processed foods, which are usually high in salt, sugar, fat, or calories. As a rule, these foods offer too little nutrients necessary for the human body and will only increase the amount of calories consumed per day. But instead of these harmful products fill your diet with such fresh products as fruits, vegetables and dairy products.