ALL 90-MINUTE LESSONS INCLUDE:Board and Paddle Rental (rash guards provided on request)Instruction On:• SUP equipment and board selection• Mounting, standing, paddling, and steeringAnd up to an hour of paddling on your own!

Our step-by-step instruction will provide you with all the information and skills you need to stand up and paddle your VERY FIRST TIME. All of our instructors are certified in CPR, first aid, and water safety, in accordance with State and County standards. They are committed to making your SUP experience fun, safe, and memorable in every way!REQUIREMENTS: Wear swimsuit; sunscreen recommended; bring a towel

INTERMEDIATE AND ADVANCED LESSONS:Tiki Man SUP is pleased to partner with Fit 4 Maui SUP to offer the following intermediate and advanced lessons.Intermediate Private Lesson – 90-minute lesson for the beginner/intermediate paddler who can balance and paddle easily but wants to become more skilled and push their ability to the next level. By advance reservation only. $130 Intermediate Group Lesson (2-4 people) $105 per personAdvanced Private Lesson - Two-hour lesson for those who are strong and proficient in flat water stand up paddling and are ready to get out in the wind or waves. We offer lessons tailored to challenge your current level of paddling expertise. By advance reservation only. $170Advanced Group Lesson (2-4 people) $145 per personSUP GUIDED TOURS:Tiki Man SUP is pleased to partner with Fit 4 Maui SUP to offer these SUP tours and activities in West Maui for beginners to advanced level paddlers.Flat Water Tours:We call our SUP Flat Water Tours "above ground snorkeling" and you will see why! Paddle over brightly colored reefs and see blue parrot fish, turtles galore and possibly even spinner dolphins. If you tour with us during whale season (December-April) you might see these amazing creatures right from your paddleboard!Guided Flat Water Tours - (2 person minimum/6 person maximum) Beginner to Advanced Level Paddlers $130 per person; 8:30 to 11AM - includes onshore instruction and orientation, followed by a 2-hour on-the­water experience.By advance reservation only.Downwind Tours: "Downwind Paddling" was born on Maui's North Shore where the trade winds howl all year long. We take you on a more “user friendly” version along Maui's West shore! Enjoy the scenery as you are propelled down the coastline and catch glides on white caps to your final destination. This is a more advanced tour for experienced stand up paddlers and requires an "ability check out" before you are launched. It is a one-way SUP journey and includes shuttle transportation back to the starting point.Guided Westside Downwind Tours - (2 person minimum/4 person maximum) Intermediate to Advanced Level Paddlers only; $195 per person; 1:00 to 3:30 PM - onshore instruction and orientation is followed by an ability check, then a 1.5 hour on-the-water experience and shuttle back to start point. By advance reservation only.Extreme Specialty Tours: For expert paddlers or surfers, we offer advanced “adrenaline rush” tours including Maliko Gulch downwind SUP runs and expert SUP surfing in open ocean. Prior to participating in these activities, you must be pre-qualified by one of our advanced watermen instructors. These advanced tours are subject to weather and wave conditions. Prices will be quoted on a case-by-case basis depending on your desired activity, ability level, and length of tour.

WANT AN EXTENDED IN-DEPTH SUP EXPERIENCE?

We offer 3-5 Day SUP Skills Programs Tailored to Your NeedsIf you are on Maui for at least 5-7 days and want to leave with a firm grasp of SUP and truly hone your skills, we recommend this program. We can tailor a multi-day experience to suit your specific interests. You may arrive a beginner and leave an SUP surfer. Or maybe you want to lose weight or tone up? We can show you how to use SUP to get the most efficient “on board” core workout. Tell us what you want to accomplish, and we can make it happen! Prices will be quoted on a case-by-case basis depending on your desired activity, ability level, and length of program.

Tiki Man “Time Share” Board Rentals:Visiting Maui for a longer period of time? Enjoy the unlimited use of a SUP board on a time-share basis. No storage problem to deal with, no dragging a board down to the beach. It’s ready when you are! (Advance notice required)

Annual Price:$300 for individual.$500 for couple. $750 for family

SUP BOOT CAMP AND YOGA PROGRAMSTIKI MAN SUP offers a variety of creative fitness workouts on paddleboards. Owner Tom Ockerman and his highly skilled staff of instructors teach Vinyasa Flow Yoga and an intense Boot Camp workout for any fitness level. These workouts will help tone and strengthen your core muscles. The only requirement is that you can swim.

Onboard Yoga promises to relax and rejuvenate, strengthen and energize, enrich and enliven your practice of yoga. Whether you are a newbie or have been practicing for years, you will fall in love with yoga on the water. Classes begin with a paddle warm-up. Then we nestle into a serene part of the ocean for a Vinyasa Flow Class that finishes in a heavenly Savasana while floating on the board. Class is wrapped up with a leisurely paddle back, at your own pace…remember this is Maui, so relax and enjoy!

Onboard Boot Camp provides a full body workout by combining paddle boarding with an assortment of kinetic exercises such as pushups, squats, planks, and mountain climbers. Our instructors are tops, and this class is guaranteed to help you overcome the boredom of a regular gym routine, encouraging physical and mental growth in a fun setting! This SUP boot camp is for all fitness levels.

Boot Camp and Yoga class participants must be 16 years of age or older, and 18 years or older to rent SUP boards (those under 18 need parent or guardian supervision). CONTACT US FOR THESE CLASS SCHEDULES50-Minute Boot Camp and Yoga Class Rates:$75 (bring your own SUP board)$99 (includes SUP board rental)