Condense New PWO by Purus Labs Featuring Randoja

Dibbs on the M249 that's my sh1t. I was the only sawgunner in my platoon that had the short barrel and buttstock. This was OIF 2 so not everyone had those. I am F.R.I.E.S. certified too lol. We were the highest speed unit in the entire 1st cav division lol. The division commander selected us for division level QRF. Fukin Oregon national guard ftw. So many pissed of first seargants around Ft. Hood when they heard that. They all thought it should be their company haha.

Great workout today, now that I have a tub I tried 1.5 scoops this morning. I had seen and heard that this was the sweet spot for most. It was definitely mine. Pumps were awesome, just 6 sets of BB row and lat pull had my whole back and biceps feeling swole.

I definitely think 1.5 scoops of Condense is the sweet spot for me after today's pump, the vascularity is sticking with me too. I just took this pic of calves, and I didn't even do legs today.
Kind of weird angle cause I was too lazy to get out of my chair lol.

Dibbs on the M249 that's my sh1t. I was the only sawgunner in my platoon that had the short barrel and buttstock. This was OIF 2 so not everyone had those. I am F.R.I.E.S. certified too lol. We were the highest speed unit in the entire 1st cav division lol. The division commander selected us for division level QRF. Fukin Oregon national guard ftw. So many pissed of first seargants around Ft. Hood when they heard that. They all thought it should be their company haha.

Lol they are the adidas power lift trainers or something. Like the lower version of the Adipower shoes.

Nice,Noted and thanks. I have been under a rock for some time, i still have my old trainers from 2000. Lol.
I have overloaded my brain the last few days reading on supplements of the natty nature. I'll look into shoes later.

That is moving some weight bubba. I am going to chime in here on something though. You don't want to drop down and jerk the weight up out of the hole like that. You are asking for an injury right there. You need to take a set and take the slack out of the stance and then start your pull. Once you have tension on the bar you can explode up. Hope this makes sense.

Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

That is moving some weight bubba. I am going to chime in here on something though. You don't want to drop down and jerk the weight up out of the hole like that. You are asking for an injury right there. You need to take a set and take the slack out of the stance and then start your pull. Once you have tension on the bar you can explode up. Hope this makes sense.

For my own benefit, not to say ran isn't doing it correctly. If you were to critique (which you did a little already lol) how would you say his form is lower back wise? Did it not seem a little rounded? I stick my ass out more and pop my chest out.

The reason I'm asking is because the chiropractor I was going to, said I injured myself due to long term sticking my ass out (quote edit away ****ers : p ). How do you do it?

You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back.

Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back. this is what it should look like at the top:

Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

You want to arch your back and stick your chest out. Now you might have an anterior tilt to your pelvis already that this aggravated. You are also supposed to actually tuck your chin in and squeeze your glutes hard at the top of the movement. Not lean back and hyper extend your back. this is what it should look like at the top:
<a href="http://www.youtube.com/watch?v=OAVMj6GJwfY">YouTube Link</a>

Anterior tilt - that's exactly what he said dls and squats with an arched lower back like on the video (minus the glute activation part) did to me.