How to Gain Weight and Muscles

Can’t Gain Weight?

Yes? Then, you’re at the right place brother. We are on the same boat. I find it really hard to gain some weight. Trust me on this, when there are moments and you whisper to yourself, “I feel insecure due to my skinny looks,” I go through that too. That’s exactly what I’m going through every single day – and seriously man, it’s frustrating.

Being skinny really sucks.You are eating more but nothing happens. However, that’s life and that’s fine. Success won’t come overnight. Below is a before-after photo of Ken Devo. Even if he’s one professional model with the good looks girls crave for, it took him four years to get ripped.

For this, I decided to create this page. I’m no expert and most of the ideas in the articles below came from the random articles I’ve search online. These days, with the help of Google, various information on how to gain weight are available every where – blogs, infographics, videos, slide presentations and even free e-books.

Just key in the right keywords and you’ll realize there are also thousands of fitness gurus out there. Lean, bulky, bodybuilder… you name it, you got it. Sometimes, it becomes too exhausting to point the exact recommended diet + workout plan that can work for you. The truth is, what works for me will not probably work for you. That’s why; it’s best to choose what to read and choose what you believe.

ON GAINING WEIGHT (70%)

…if you don’t give your body enough nutrients and enough rest you wont be growing at all, you’ll actually be working against yourself. – Adrian, author of 36 Pounds