Love the video and your sense of humor as well as all the helpful info. I have lost about 55lbs and that was before my husband and I decided to eat a whole foods plant based diet. While the calories are too much for us it gives us an idea of how to prepare foods we are not used to cooking. We are new to this and our first shopping trip is going to be tomorrow, so I have been trying to get all the info I can get my hands on. My son has been on a plant based diet now for about 2 years and also gave us tons of info including your videos.

Looks delicious and simple! I think way more greens are optimal though, maybe throwing some greens in with dinner after you reheat. I’ve tried eating high calorie without enough greens and my digestion wasn’t great 😅

Hello I’m a new subscriber just found you today 10/21/18 I was browsing for new meal prep inspiration it’s hard to keep it up from week to week cuz I end up cooking the same shit and I was getting bored with my old channels You are freaking hilarious the part where you called your self a lazy bastard I busted out 😂😂😂 and the guy with pretend belly i was saying the exact same shit though it was too funny after that I subscribed most of my channels are women I only have two guys you’re my third one now thank you for being funny and not to serious ❤️😘😍

Brown rice has lots arsenic in it and white rice is actually better for you. If u presoak your rice night before and you can reduce the toxicity in rice by 80% but make sure you rinse all the rice good before u cook.

2600kcal everyday is for body builders. A body builder use alot of cals to burn and therefore will need alot. It is also helsp fatloss as in the process of body building. This is for vegans who wants to bulk up.

I'm 5'8, 168 lbs, 48 yrs-old, and my TDEE 2750 kcals. I'm older with a slower metabolism and could slowly lose BF with 2600 kcals. If my stats we're the same but I was 10-15 yrs younger, this would be ideal for me burning fat.

Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.