Cookbooks Available for Purchase

Survival Cookbook Series – Survival for the Fittest and Survival For Active Families

Struggling to feed your family healthy and nutritious recipes? Then this is the cookbook for you!

Developed by a team of sports dietitians at the Australian Institute of Sport and athletes themselves, these books are not only aimed at athletes, but at anyone who is interested in maintaining a healthy diet in a busy lifestyle. Recipes are accompanied by a nutritional analysis, cooking hints and a selection of tips from AIS athletes. Quick, delicious and fool proof, the recipes are designed to provide maximum energy and nutrition with minimal time and effort.