food

HENDERSON, Texas (AP)— The holiday season is officially here. However, this season often tempts us to over-indulge, ruining already healthy eating habits.

The holidays may not be the best time to think about losing weight, but they do not have to cause undue stress about weight gain. According to the Calorie Control Council, the average American can consume more than 4,500 calories and 229 grams of fat during a typical holiday gathering.