PODCAST. It’s one of the most Googled diets EVER…which one is it? If you said gluten free, you’re correct. Movie stars, sports figures and TV personalities all claim that going gluten free has made them stronger and healthier. Best-selling books claim that gluten is the reason for everything that ails your patients from the brain to…

If you’re trying to get your celiac or gluten sensitive patients on to a more whole foods way of eating I’ve got the perfect ingredient for you to recommend. Arborio rice, the basis of risotto, is naturally gluten free and super easy to make. Risotto was the dish to master when I began my food…

PODCAST. If your patients are on a low FODMAP diet, should they follow it indefinitely? Is it restrictive? Do home fries, walnuts and strawberries sound restrictive? In part 1 of Get Familiar with FODMAPs we reviewed FODMAPs, how they trigger GI symptoms and what patients might benefit. Let’s talk to digestive health expert and RDN Kate…

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Pomegranate Avocado Quinoa Salad

This sparkling salad shines with the beauty and flavor of pomegranate arils, avocado, quinoa, rugged greens, nuts, and a flavorful vinaigrette. The combination of whole grains, plant proteins, fruits, vegetables, and healthy fats make this a true, healthful contribution to a plant-based diet.

Just pair it with a lentil soup and you have a balanced meal. It’s also great packed up for lunch the next day.

Meet Dr. Susan

Are you a medical professional? Need the latest evidence-based nutrition information you don’t have time to research? These 5-minute podcasts are your answer. Hi, I’m registered dietitian nutritionist and podcast host Dr. Susan Mitchell. Subscribe at Apple podcasts and Google podcasts.

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