Shrimp and Vegetable Stir-Fry

Calculate Ingredients for

Nutrition Per Serving

Calories:

183.0

Carbohydrates:

10.0g

Protein:

27.0g

Fat:

3.0g

Cholesterol:

173.0mg

Sodium:

293.0mg

Food Choices

Starch:

0.0

Vegetable:

2.0

Fruit:

0.0

Protein:

3.0

Fat:

0.5

Milk:

0.0

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For a low-calorie entrée, try this Shrimp and Vegetable Stir-Fry recipe. With only 183 calories per serving and 3 grams of fat, this is a diet-friendly option. This recipe uses shrimp, bean sprouts, stir-fry veggies and green onions.

Ingredients

1
lb(s)
raw shrimp, cleaned

1
tsp
sesame oil

1
pkg(s)
fresh stir-fry vegetables (14 oz)

1
cup(s)
fresh bean sprouts

1
tsp
cornstarch, dissolved in 1/2 cup low-sodium chicken broth

2
tsp
low-sodium soy sauce

1
tsp
fresh lemon juice

1/8
tsp
ground ginger

1/8
tsp
garlic powder

2
green onions - sliced diagonally

1
Nonstick vegetable spray

Directions

Rinse shrimp in cold water and pat dry with paper towels; set aside.

Heat sesame oil in a wok or a large frying pan that has been coated with nonstick vegetable spray over high heat.