It is one of those truisms of life that if we come from a place of gratitude our outlook will shift so we are focused on the good we can experience and share with others.

Writing down our grateful thoughts gives substance to them!

I am grateful that I have my health.
I am grateful that my health allows me to be ‘mom’ to my daughter’s children.
I am grateful when teens show kindness.
I am grateful for the warmth of the sun on my little garden.
I am grateful for the mountains that surround my city, they are majestic.