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13 Jul 2013

Proteins for the Man

﻿* PROTEIN FOR MAN *

The 'fever' by the consumption of protein is one of the most enduring trends in modern diets, both designed for weight loss, such as those aimed at based músuculo winning food and fitness. However, not all protein sources are equally good or, of course, equally effective. In fact, the intake in large amounts of these amino acids can be counterproductive, if not balanced with other essential macronutrients such as fat and carbohydrates. Such confusion which normally lead to poor diet, although the visible result in the loss of weight or increased muscle mass, from ketosis, a metabolic process faster but is itself associated with diabetes, the deletion of carbohydrate from fruits and vegetables and, therefore, a major source of fiber, vitamins and antioxidants in the body. Protein sources also are always as healthy as you might think at first: a juicy red steak is a powerful source of cholesterol and saturated fat compared with lean meat turkey or chicken, which provide a high amount of protein and fat hardly Omega3 acids, as long as it is prepared and eaten without skin. The ox and the back of pork are next in the list of high protein meats and zinc, important in the creation of new tissue comprising muscle. The real winner from this list: fish, unsurpassed source of essential fatty acids for the body, we can not make them from other substances, with the tuna head followed closely cod, octopus, shellfish such as mussels and clams, or a tasty serving of seafood. Other proteins 'hidden' we can find ease out of the flesh: beans, nuts and nut-only six provide the same amount of protein 30 grams of beef, and whole grains.