The #1 food you should eat (and probably don't)

Hilary asks: Do you like sardines? If you do, what are your favorite ways to eat them?

My favorite Greek recipe with Sardines is in the oven. You put 2 lbs cleaned and gutted Sardines, head off if you prefer, in a pan or oven safe dish, with 1 grated or pureed yellow or red onion, 3 cloves crushed garlic, and 4 grated medium vine tomatoes, add white wine and chopped parsley to taste. Let it bake uncovered at 180 Celsius for 30 minutes.

on toast
or
in a fresh bread sandwich
but
how do you serve them as a main meal?
other than toasted sandwiches!

— Anonymous

09/17/2012 - 1:20am

Thanks, I was a little anxious about trying some sardines with bones and skin, but I like what you said about the calcium, so I'm gonna give it a shot.

— Anonymous

09/15/2012 - 12:12pm

sardines on a cracker (garlic butter ritz) with a little fetta cheese spread (crumbled fetta mixed with 2 teaspoons of almond milk, garlic and onion; mix and scoop with cracker) yummy... also add some "hot and sweet" pickles on the side...

— Anonymous

07/18/2012 - 2:31pm

I eat sardines with mustard, hot sauce,onions, on wheat bread or crackers.

— Anonymous

05/26/2012 - 2:36pm

I love sardines, especially the ones in the can that are smothered in tomato sauce. My boyfriend thinks I'm a little nuts because I like to eat these in a sandwich form instead of crackers, preferably on healthy bread...delicious!.