There’s no need for a grueling gym workout well for some
there is but one should have an exercise program health expects advice 30 – 90
minutes exercise daily. Whilst that is being said one should not forget
stretching and flexibility. You may ask why? Stretching your muscles to the
full extent of your ability and holding it for 15-30 seconds is what's called a
static stretch, and there's no harm in stretching that way as long you don't
stretch until it hurts. But studies suggest a dynamic stretch is just as
effective and sometimes better, especially before your workout

7. Psychological
Benefits. Improved self-esteem is one of the top benefits of regular
physical activity. While exercising, your body releases chemicals called
endorphins that can improve your mood and the way you feel about yourself. The
feeling that follows a run or workout is often described as
"euphoric" and is accompanied by an energizing outlook. Exercise can help
you cope with stress and ward off depression and anxiety.