It’s been a busy couple of weeks, but I finally got around to doing a demo for the current reader video challenge – the storyline WOD.The rules for this were simple: come up with a workout that mimicked or told a story through the chosen exercises.Be as creative and original as possible, and as always try to keep submissions to less than 5 minutes.The prize for the winner is 4 days of sailing the eastern seaboard aboard a 40 foot catamaran, graciously donated by Sharlaun Family Tours in Fredricksburg, Virginia.Obviously this is an amazing prize, worth upwards of $5000, and it warrants a serious shout out to the family responsible.You guys are awesome.

Since announcing this challenge it has kind of slipped to the back burner… but no longer.I am literally licking my chops at the potential for amazing ideas from you guys so start sending them in.My take on it was to re-enact how a fairy tale knight might have trained to rescue a princess.Call me a sucker for Disney, but I thought it was a cool idea.The workout itself turned out to be an absolute beast.30 minutes straight of non-stop conditioning.I don’t think my heart rate dropped below 160 the entire time.Check the video below to see what I mean.