This is Nick and our little girl Maggie enjoying our rest day. Cute, right? Rest days are important for two huge reasons:
-Let your body rest and heal from the hard work you’ve been putting in at the gym.

So you want to lose some weight. Or maybe you just want to transform your physique.
What’s that? You don’t want to track your food intake? Good luck my friend! We’ll see you right back here when you stumble and

“A journey of a thousand miles begins with a single step.” -Laozi
“And suddenly you know: it’s time to try something new and trust the magic of beginnings.” -Meister Eckhart
“Courage doesn’t happen when you have all the answers. It