Optimize Training and Recovery.

Workouts may not always have the intended effect.

E-Coaching and Stress Relief

QAthlete Coaching Feedback is a training system designed to improve the health and reduce the impact of stress on the human body. It trains you how to use the positive effects of paced breathing. Deep slow breathing causes significant synchronous changes in blood pressure inside of your chest due to respective changes in chest volume. This process stimulates autonomic nervous system to compensate changes in blood pressure and causes rhythmic reflexive changes in heart rate. This is a special biofeedback training exercise that impacts your body's self-regulatory system.

Continued use will assist to improve muscular relaxation, improve mental relaxation, lower blood pressure and strengthen the immune system. There is a short-term effect too - stress relief and relaxation. The long-term benefits of regularly performing the breathing exercise is the direct improvement of the overall health condition.

A lot of cultures see breath as a connection to the soul. Each one of us can be considered as a breathing expert or guru -- after all, we have been breathing since we were born. However, this is an incorrect assumption because most of us don't truly understand the power of breathing.

The constant pressure associated with living in a fast-paced world has created an environment where nearly everyone is suffering from excessive stress. It is not possible to live without any stress. We can, however, learn ways to handle the stress of daily life efficiently, and to manage our reactions to stress and minimize its negative impact.

It has been designed to prevent, manage and reverse the negative effects of stress, and to enable users to learn how to operate their mind-body-heart as a unified system, achieving new levels of health and well-being by reducing their stress levels and revitalizing their entire bodies. The stress-reducing effects are both immediate and long lasting.

The QAthlete Stress Reliever consists of an easy-to-use finger sensor and software that displays your heart rhythms (HRV). You can objectively monitor your heart rhythms and confirm when you have achieved autonomic nervous system balance and this real-time feedback enables you to more effectively manage your levels of stress and negative emotions.

What are the Benefits?

It is prooved that emotions are reflected in our heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in the emotional state. By using The QAthlete Stress Reliever you learn a simple, easy way of self-control of emotions - how to intentionally shift to a positive emotional state - which helps reduce the symptoms of stress. You also will be able to see the changes in your heart rhythms immediately on your computer screen. Seeing your heart rhythms and a coherence score in real time can accelerate your progress. You gain clarity, calmness and control. The effects are both immediate and long lasting.

The QAthlete Stress Reliever teaches you how to synchronize your nervous system while at the same time learning how to regulate your emotions. This reduces a lot of unnecessary stress, which promotes healing.

Using QAthlete Stress Reliever for 15 to 30 minuets a day will help you create a more calm and balanced state of being.