Daydreaming can be a scary thing - but don't let it scare you. Dream big, make a plan, take action.
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Tell us one that that you’ve been putting off and how you’re going to get started on it! ⠀⠀⠀⠀⠀⠀⠀⠀
Happy Saturday! ❤️
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#VSDanceClub

Don't be defined by "can't" - because a lot of the time can't means won't. So is that that you can't do it - or you just don't want to?
Think about that next time - it's more than likely you totally got it.
#VSDanceClub

Gratitude. Do you practice it?
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With regular practice, it's common for people to experience more positivity, better energy + sleep and have more compassion. We challenge you to end your days with three things that you're grateful for?
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How do you practice gratitude? Tell us in the comments below.
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#VSDanceClub

The competition becomes a lot more rewarding when you focus on being better than yesterday.
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PS. We’re down in #Seattle competing this weekend, so follow along on our IG stories!
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#VSDanceClub

On Sunday, August 12th starting with 12PM, DC DanceSport Academy will be hosting one of the most knowledgeable coaches in ballroom dancing, Nadia Eftedal.
Nadia is a former Open British (Blackpool) Professional Latin Champion, former Open US Professional Latin Champion, a world-class adjudicator, coach, and mentor!
Elite Int’l Latin Workshops w/ Nadia Eftedal at #DCDA
Core principles applicable to ALL dances in ALL styles!
12 PM-2:30 PM
Mini PRO Latin Camp with Nadia
Partnering vs Lead-Follow
2:45 PM-4:45 PM
ONLINE REGISTRATION and FULL SCHEDULE are now available at http://buytickets.at/dcdancesportacademy/185509 or from our website.
We are looking forward to seeing you on the dance floor with Nadia!
#internationallatin#latinworkshops#danceworkshops#dancecamp#DCDA#jive#rumba#samba#chachacha#pasodoble#danceworkshops#latindance#dancesport

"The minute you start caring about what other people think, is the minute you start becoming yourself"
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Let your guard down, and join us on the dance floor. We're fun, we promise ;)
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#VSDanceClub

Meet Your Teachers.
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Vlad and Sarah are the faces behind VS Dance Club. While they're passionate about dance, they're even more passionate about teaching you and bringing dancing into your life.
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Schedule in a complimentary first lesson and get to know them a bit better!
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#VSDanceClub

Unleash Your Femininity.
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We're looking for women to join our dance team. All levels are welcome, just show up and we'll take care of the rest. Our next season kicks off in September, we hope to see you there!
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Questions? Slide into our DMs
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#VSDanceClub

New week, new opportunities.
Starting your week prepped and prepared maximizes your success and productivity. Do you meal prep on Sundays to start your week off right? Let us know in the comments below!
#VSDanceClub

Despite the various obstacles (insane Bay Bridge traffic when they suddenly move up your heats by 1 hour with zero notice so you basically had no time to warm up and find your legs; your poor teacher was so rushed that he had to literally costume change while driving), it was still an amazing comp. Dealing with disorientation, navigating the dance floor, recovering from errors, while projecting charisma are things you can only learn at a competition. Thank you, @cazador_bailador from the bottom of my heart for your immense patience and support. Looking forward to the next time around. #proamdancer#internationallatin#learningandgrowing#noplateaus

With at least a couple of dance competitions happening every week all over the world, your opportunities to take the stage are endless ;) What’s that? You’ve never danced a day in your life? Don’t let that stop you. Competition is open to dancers of all levels.
Slide into our DMs with your questions!
#VSDanceClub

Thank you to everyone that came out to our social event this past weekend. We loved having you out and we'll see you at the next one!
PS. If you missed the evening, contact us for your complimentary lesson and we’ll get you all caught up ;) #VSDanceClub

Nutrition plays such a crucial role for dancer's health and performance. Heck, for all humans. What are some of your favourite healthy dishes to make?
Inspire us, we're looking for some new recipes!
#VSDanceClub

“Sometimes, the best offense is defense, and the best defense is...awesome...” brought to you by your friendly neighborhood fortune cookie master maker, @cazador_bailador . After a crazy couple of months of non-stop work, it’s nice to take in these snippets of pure wisdom and reflect.. And happy 3rd year workaversary to me!!!! #startuplife#professionalamateur#rumbapractice#proam#internationallatin

Throw back to last Thursday. A fun little session with the camera after a successful afternoon of dancing with two of my gorgeous ladies. I feel like such a stud with these beauties. @desertdanceclassic you never disappoint. Thank you for another super fun year.