The Slow Down Tune In Meditation Course

with Halli Bourne

9 weeks to returning to who you've always been

When your days are spent constantly reacting to situations outside your control, you are expending the precious energy of your essence—what gives your life meaning and purpose. When there’s a voice in the background always pushing you to do more, you’ll feel perpetually behind—never present—always on to the next thing or doing two things at once… never really HERE… and when you inevitably tip over into burnout, there’s no energy left for you to muse and dream… or to enjoy the process of becoming the best of who you've always been.

Learning how to recognize stress responses in your body and in your mind, grants you the power to direct your attention into not only relaxing those responses but also revealing what else is there. You go beyond merely coping with challenges by compassionately cultivating your inner life, understanding your negative self-talk, and then making all your decisions from a new foundation of self-respect and honor.

This one-of-a-kind fundamentals course is about shifting your focus from looking outside yourself to turning inward where the only real acceptance exists. Each session will invite you into seeing yourself more objectively and showing you how to change the way you feel. The heart of this exploration is in learning how to address your stress on the spot—and then responding from your own wisdom rather than reacting emotionally.

This intensive course will show you how to build a daily meditation practice to lead you out of limiting beliefs, behaviors and self-concepts into compassionate, nonjudgmental being, changing your experience of yourself and the world around you forever.

This meditation course includes:

✦ twelve, 1-hour, live video-call sessions per week --- a dynamic exchange of inquiry, guided experiences, and instructions on what real self-love looks like

✦ the Love Yourself Now! Course Handbook

✦ 3 professionally-mastered, downloadable audios for you to practice the techniques at home

✦ techniques, practices and approaches you can apply and develop throughout the rest of your life to keep you tuned into your most fundamental truth about who you are and how to continuously become the best version of yourself

This course is for you if you are:

✦ ready to challenge all unproductive narratives about how your life isn’t working for you

✦ committed to taking 100% responsibility for your reactions, feelings, and narratives about who you are and who you think you have to be for love and acceptance to be “yours”

✦ self-determined and self-motivated to explore unfamiliar (and sometimes uncomfortable) ideas, concepts and techniques designed to lead you into new and elevated ways of being

✦ prepared to shift all blame of others and yourself and step into the role of a powerful creator in your life experience

If this sounds like you, complete the questionnaire below to request a Discovery Session with me.

Please complete this form to apply:

First name

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What are your biggest challenges right now, either internal or external, with respect to your desire for personal/spiritual/creative growth?

What would you like to accomplish in our work together? What are your “minimum goals” and also some “Wow, that would be great!” goals?

The investment for this course is $1,399.00 + tax. You will leave this program with a 30-minute daily meditation practice, creative tools to look respectfully inside and shift unproductive moods, and a foundation on which to continue building an inspiring, fulfilling, meaningful life.

Slow Down Tune In

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About Halli Bourne

Halli has been studying, practicing and teaching yoga and meditation for the past 25 years while living a wild and precious life as an actor, director, poet, writer, musician, vocalist, songwriter, dancer, visual artist and psychonaut. As a Meditation & Creativity Coach, Halli works with meaning-seekers to unclog creative backups, infuse stale projects with new life, turning your life into a work of art.