Anger management

Anxiety and social anxiety

MoodGYMA popular interactive program that teaches cognitive-behaviour therapy skills for preventing and coping with anxiety. MoodGYM has been extensively researched and its effectiveness has been demonstrated in randomised controlled trials. Participation is free and anonymous.

e-couche-hubs latest interactive self-help program includes modules for social anxiety, generalised anxiety and depression. It provides self-help training drawn from cognitive, behavioural and interpersonal therapies as well as relaxation and exercise. Participation is free and anonymous.

Crisis

Depression

BluePages Comprehensive, evidence-based information about depression and its treatment (including medical, psychological and alternative therapies). There are interactive depression and anxiety quizzes, descriptions of the experience and symptoms of depression, a relaxation download, and extensive resources for help. Participation is free and anonymous.

BlueBoard An online support group for people affected by depression, bipolar disorder, anxiety disorders, and borderline personality disorder. It aims to destigmatise mental disorders, and to provide support, hope and opportunities for consumers and carers to share successful coping strategies. The group is moderated by consumers, with clinician support and strict protocols to enhance safety. Participation is free and anonymous.

MoodGYM Popular interactive program that teaches cognitive-behaviour therapy skills for preventing and coping with depression. It has been extensively researched and its effectiveness has been demonstrated in randomised controlled trials. Participation is free and anonymous.

Panic

Pornography addiction

Post-traumatic stress

Problem solving

Psychosis

AspireAspire is a specialist service for people aged 14-35 who are or may be experiencing psychosis. Research shows that the earlier an intervention is made the better the long term outcome. If you are concerned about yourself or a friend you can find out more here.