1. Remove the liquid from the tofu package. Remove the brick of tofu, place on a plate. Top with paper towels and add a cutting board on top of the paper towel covered tofu. Let the towels absorb the extra liquid. This should take about 15 minutes.

2. In a separate cup/bowl create a marinade with extra virgin olive oil, chopped garlic and the seasonings. Once all the liquid has been drained from the tofu, rub the tofu with the marinade and let sit covered loosely for 20 minutes.

3. Chop vegetables into bite sized pieces, season with salt and pepper and set aside.