Have you ever put on that new dress, sleeveless shirt and short skirt, only to wish that the arms and legs look better? He felt frustrated and wanted to purchase the long- suit and shirt sleeves, instead? But it was too late! Women's Fitness Training Tips can help achieve this goal.

Lets face it, all women feel this way! No matter who you are young, old, rich or famous, we all think so.

Are you ready to learnquick fix? All it takes is ten minutes One day, a series of steps, a dumbbell or a good heavy box.

Big Arms

-Biceps-curl (using a convenient handle or a can of soup).

– Perform 3 sets of 15 repetitions each day.

Start in a standing position with the arm fully extended in front of the body. Slowly curl your arm on the shoulder and then return to the fully extended position. This is a repeat. Repeat.

-How can I generate a force for changeheavier dumbbells.

Shapely Legs

Standing calf rises-steps.

-3 Sets of 15 repetitions each day.

-Standing on the steps while dropping both heels below the projection step.

-Looking up slowly on foot, and back (This is a repeat).

-To form the center, inside and outside of the calf muscle, the tip fingers for September 1 Point your toes out for the second set, and keep your toes pointed straight ahead forwork in the middle of the calf muscle.

-How do you build strength, your calf does not come with dumbbells in your hands.