This is going to be quite a year! My book finally comes out today, Finding the Voice Inside You. I AM SO EXCITED! It’s a dream come true. I have wanted to inspire others to have what I have. To be able to not only lose the weight, but to get your head in the...

What? I just finished saying we can’t make any excuses. What am I talking about? I am talking about forgiveness. Give yourself a break. It doesn’t matter how you got here, what matters is that you want it to get better. So start by forgiving yourself and...

First thank you to everyone who has supported the release of my book, Finding the Voice Inside You, words cannot express the joy I feel knowing how well received this book has been. I hope it inspires someone, whether it’s you or someone you know, to improve...

I really mean that! I thank God for all that I have. I know that He is responsible for my beautiful children, the incredible friends and family I have around me and my strength to pursue my dreams. I feel so inspired today!I know The Lord has given me the courage and...

The holidays are over and so are the excuses we can conveniently use to stay where we are: “There are so many holiday parties, I can’t stick to eating healthy right now.”, “I can’t workout because I have shopping for gifts, outfits for...

I stop to look back to see the lessons and appreciate how far we all have come. However I immediately look ahead! There’s something about New Year’s Day that makes you want to turn it up. Makes you want to improve—whether its your weight, health, fitness...