Many of us are not aware about the nutritional value contained in the dried fruit. Busy at work makes you do not have much time for lunch? So, you can eat dried fruit as a healthy snack for the stomach. Here are some of the nutritional benefits of dried fruits:

1. Apricots

Apricots are a good source of fiber for your body, and rich in iron, vitamin A and C, potassium and antioxidants. This fruit can increase the amount of blood and is good for people with anemia. The fruit is also good for those who have digestive problems and constipation. Daily consumption of dried apricots also help the body to fight infection, repair damaged tissues, build strong bones and teeth, and improve visual acuity.

2. Fig

Figs contain a lot of vitamins such as vitamin K, B6, C, E, various minerals and phosphorus. Figs are also rich in copper are important in the production of blood vessels. These foods also protect us from cancer, diabetes, degenerative diseases and infections.

3. Tomatoes

Tomatoes contain no fat and zero cholesterol. In addition, the tomato also has antioxidants and is rich in vitamin C, and iron. Vitamin C is found in dried tomatoes also help in the prevention of cancer, diabetes, heart and lungs.

4. Cranberries

Dried cranberries are widely used to treat urinary tract infections. It also help in the fight against bacterial infections, heart disease, strengthen the immune system, and is reported have anti-cancer properties. Dried cranberries also help in the fight against tooth decay.

5. Litchi/Longan

Sister of lychee has many benefits for those who suffer from stomach ailments, insomnia and amnesia. The fruit has a calming effect on the nervous system and also controls the blood. Stewed of dried longan/litchi also help treat insomnia and neurasthenic neurosis problem.