A guided relaxation to help you fall asleep. Adjust your audio so that my voice is at a soft, comfortable level.

Because this exercise is designed to help you fall asleep, do not listen to this episode while driving a moving vehicle or doing anything that requires your attention.

If you find you're still awake after you finish the Reverse Alphabet, then start over at Z and recite the alphabet backwards, again, in your head until you fall asleep. Usually you'll be out by the middle of the second round!

The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to help return your life to peace and joy.