Habits- Journal Prompt

So I have been thinking lately about habits and it occurred to me that some of mine were not really supporting me (like maybe more than some, but lets not focus on me here lol) Seriously though.. That is something I am going to be diving deeper into.

Are my habits supporting the life that I do want or are they supporting what I don’t want by allowing me to stay stuck or in excuses?

The truth is our habits are supporting us in some manner but the question is what manner empowering or disempowering?