3 reasons you must have coconut water

Madonna, Courtney Cox, Chris Pine and a lot of other celebrities swear by it! Doctors recommend drinking it regularly, and we’re going ga-ga over its health and beauty benefits. It’s time to crack open that coconut and drink its health-infused water.

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It’s great for your skin

Creams, lotions and concealers make your skin look great, but drinking coconut water will make it feel great as well. Packed with potassium, magnesium and copper, among various other things, this drink is packed with antioxidants that protect your skin from free radicals, which slows down ageing.

It does wonders for your hair

This power-packed beverage is a natural conditioner. If you drink this regularly, your hair will look and feel stronger and silkier. What’s more, it prevents dandruff and smoothens out your hair.

It’s great for weight-loss

Coconut water is low in calories and since it’s packed with nutrients, it fills you up quickly. Besides all its goodness, it’s known to suppress your appetite.