Category: Neck

Chin Retraction

These exercises should only be performed after evaluation by a qualified medical professional and under their instruction.
Should you experience pain or discomfort while doing an exercise, stop immediately.

Chin Retraction

Sit comfortably in an upright position. Retract your neck. Imagine a rod going through your neck from front to back, and slide your head backward along this rod. Only use your neck muscles - don't tilt your back forward or backward. You'll feel your muscles contracting on the front of your neck. Relax and return to the starting position.