Should I wear my fitness tracker all the time?

How often do you need to wear your Fitbit or Garmin tracker

Written by Ieva Lekaviciute Updated over a week ago

We use a number of biometric markers from the tracker, such as your resting heart rate, sleep pattern, steps count, calories burnt to generate a personalised advice and recommendations specifically tailored to you. Therefore it is advisable to wear the provided tracker constantly for at least a couple of first weeks of your program, and then at least four days a week - this will allow us to update your daily targets on a weekly basis.