The CheckPoint Hack Pack was written by Dr Jennifer Hazel, and includes clinically proven techniques from a number of psychological therapies. This self-help document can start you off on thinking about how you think, what that does to your feelings, and how you can tweak those thoughts to live a more fulfilling life. There’s something in there for everyone. Best of all, it’s completely free.

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Thank you for your help.
We can’t exist without people contributing their time, donating, and spreading the word about us and what we do.
Every little helps so if you have even a spare moment to tell your networks about us, it really makes a difference!

Total Donations Donor Wall

Brendon Taylor $887

Jamie Marriage $850

Kieran Downing $500

Need to Talk To Someone?

If you would like to talk to someone, please refer to our Global Mental Health Directory, and talk to your GP, local health professional or someone you trust.