Tuna Salad Sandwich

By Reader's Digest Editors

Quick look

prep 10 min

serves 2

Most tuna salads are dripping in mayonnaise. But why settle for such a high-fat ordinary-tasting treatment? In this alternative version, lemon juice, plain yogurt, and Dijon mustard add moisture and tanginess.

Ingredients

1 can white or light tuna in water, drained

1 tablespoon lemon juice

1 tablespoon plain yogurt

1 tablespoon reduced-fat mayonnaise

1 tablespoon pickle relish

1 teaspoon Dijon mustard

1 tablespoon minced onion

4 slices wheat bread

Lettuce and tomato

How to make it 10 minutes

1

Place tuna in small bowl and combine with lemon juice. Add yogurt, mayo, pickle relish, mustard, and onion, and combine well.

2

Line 2 bread slices with lettuce and tomato. Top each with half of tuna. Top with remaining slices of bread.

Nutritional Information(per serving)

Calories: 260

Fat: 5g

Saturated Fat: 1g

Cholesterol: 30mg

Sodium: 760mg

Carbs: 31g

Protein: 22g

Fiber: 3g

Variations

For Italian tuna salad, replace the yogurt and mayonnaise with fat-free Italian dressing.