Drop the Inches

Contest Prep

Our Services

…get results!

Flexible Meal Planning

Take the guess work out of your diet and let us plan your meals for you. Includes macro plan for easy changes.

Custom Workout Routines

Hit the gym with the right tools for your specific needs.

Cardio Programs

Find the right cardio program to fit your goals and your lifestyle. Nothing is one-size-fits-all.

Serious Accountability

Let us help keep you on track by checking in with us weekly!

Contest Prep

Forget “FIT” and get “Shredded.” Everything you need to know to hit the stage!

Exclusive Members Only Community

Stay on track and get help from others in our “members only” group.

EARN IT!

That’s the 316Fit motto.

“Not sure what is going on with my body but thank you! Seeing results and feeling lean already. You are a genius!”

—Justin Smith

2014-03-10T19:16:49-05:00

“Not sure what is going on with my body but thank you! Seeing results and feeling lean already. You are a genius!” —Justin Smith

https://316fit.com/testimonials/justin-smith/

“Thanks to Jared for all the help. It has really changed my life and I can't wait for the next chapter.”

—Vincent Moore

2014-03-10T19:17:36-05:00

“Thanks to Jared for all the help. It has really changed my life and I can't wait for the next chapter.” —Vincent Moore

https://316fit.com/testimonials/vincent-moore/

“Program is the $%*@!!! Thank you!!”

—Ali Karr

2014-03-10T19:18:11-05:00

“Program is the $%*@!!! Thank you!!” —Ali Karr

https://316fit.com/testimonials/ali-karr/

“Ever since I joined 316Fit I have never been left in the dark, or steered in the wrong direction. You guys really do know your stuff when it comes to training and diet. Giving expert, honest advice every step of the way.”

—Cole Cotham

2014-03-10T19:19:45-05:00

“Ever since I joined 316Fit I have never been left in the dark, or steered in the wrong direction. You guys really do know your stuff when it comes to training and diet. Giving expert, honest advice every step of the way.” —Cole Cotham

https://316fit.com/testimonials/cole-cotham/

“The constructive criticism is professional, but at the same time friendly and personable.”

—Cole Cotham

2014-03-10T19:20:20-05:00

“The constructive criticism is professional, but at the same time friendly and personable.” —Cole Cotham

https://316fit.com/testimonials/cole-cotham-2/

“Looking forward to the future and I know 316Fit will help me with my goals!!”

—Cole Cotham

2014-03-10T19:20:48-05:00

“Looking forward to the future and I know 316Fit will help me with my goals!!” —Cole Cotham

https://316fit.com/testimonials/cole-cotham-3/

“I've gotten a couple compliments on how I look the past couple days. One from a guy I've talked to before said that I'm ‘looking buff and big.’ Another I've never talked to before said, ‘looking good on leanness.’ So, good job and thanks for your help.”

—Brice O.

2014-03-10T19:26:52-05:00

“I've gotten a couple compliments on how I look the past couple days. One from a guy I've talked to before said that I'm ‘looking buff and big.’ Another I've never talked to before said, ‘looking good on leanness.’ So, good job and thanks for your help.” —Brice O.

https://316fit.com/testimonials/brice-o/

“316Fit is the best investment I have made. They treat you like family and take the time to make sure you are meeting your goals.”

—Amanda Ledesma

2014-03-10T19:27:40-05:00

“316Fit is the best investment I have made. They treat you like family and take the time to make sure you are meeting your goals.” —Amanda Ledesma

https://316fit.com/testimonials/amanda-ledesma/

“I'm so ecstatic to be a part of 316Fit!! They are extremely knowledgable, inspirational, and create individual programs that are truly customized to your goal. With their brains and your drive, rest assure you will achieve health and fitness!!”

—Julie Stephenson

2014-03-10T19:30:26-05:00

“I'm so ecstatic to be a part of 316Fit!! They are extremely knowledgable, inspirational, and create individual programs that are truly customized to your goal. With their brains and your drive, rest assure you will achieve health and fitness!!” —Julie Stephenson

https://316fit.com/testimonials/julie-stephenson/

"Jared is professional at an affordable rate. When I decided to hit the stage, I wasn't sure where to turn. Due to my experience with Supplement Giant in the past and their unmatched customer service, when I found out that Jared offered contest prep services, it was an easy decision. The email correspondence was quick, and easy to understand. I was also dealing with a coach that had and has placed well in several different fitness competitions, so you know you're dealing with someone that has been in the trenches themselves. On top of that, I received outstanding reverse dieting advice which helped me maintain my hard work even after my prep. If you're serious about competing, hire the best in the state, 316fit."

—Max Bennett

2015-11-22T20:01:45-05:00

"Jared is professional at an affordable rate. When I decided to hit the stage, I wasn't sure where to turn. Due to my experience with Supplement Giant in the past and their unmatched customer service, when I found out that Jared offered contest prep services, it was an easy decision. The email correspondence was quick, and easy to understand. I was also dealing with a coach that had and has placed well in several different fitness competitions, so you know you're dealing with someone that has been in the trenches themselves. On top of that, I received outstanding reverse dieting advice which helped me maintain my hard work even after my prep. If you're serious about competing, hire the best in the state, 316fit." —Max Bennett

https://316fit.com/testimonials/max-bennett/

316Fit News

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About Us

Why Should You Choose 316FIT?

Knowledge and professionalism. Simple, right? Unfortunately both are not commonplace in the industry as it stands currently. Jared Ragsdale is set out to change that. He will go further, work harder, and do more for your money – all while continuously working to improve his knowledge and skill set for each new client that comes on board.

Curious how it works? Check out the 316FIT F.A.Q. Section for some easy answers.