Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/4 cup (36g)raisins

1/4 cup (22g)dried apples

1/3 cup (49g)peanuts

Total

1 serving

Alanine (g)

0.0

0.0

0.5

1

0

Alcohol (g)

0.0

0.0

0.0

0

0

Arginine (g)

0.1

0.0

1.5

2

1

Ash (g)

0.7

0.2

1.1

2

1

Aspartic acid (g)

0.0

0.0

1.5

2

1

Caffeine (mg)

0.0

0.0

0.0

0

0

Calcium (mg)

18.1

3.0

44.7

66

33

Calories

108.4

52.2

275.7

436

218

Calories (kj)

453.9

218.7

1,154.2

1,827

913

Carbohydrates (g)

28.7

14.2

7.8

51

25

Cholesterol (mg)

0.0

0.0

0.0

0

0

Copper (mg)

0.1

0.0

0.6

1

0

Cystine (g)

0.0

0.0

0.2

0

0

Dietary Fiber (g)

1.3

1.9

4.1

7

4

Folate (mcg)

1.8

0.0

116.7

118

59

Folate, DFE (mcg)

1.8

0.0

116.7

118

59

Folate, food (mcg)

1.8

0.0

116.7

118

59

Folic acid (mcg)

0.0

0.0

0.0

0

0

Fructose (g)

10.8

n/a

n/a

11

5

Galactose (g)

0.0

n/a

n/a

0

0

Glucose (dextrose) (g)

10.1

n/a

n/a

10

5

Glutamic acid (g)

0.1

0.0

2.6

3

1

Glycine (g)

0.0

0.0

0.8

1

0

Histidine (g)

0.0

0.0

0.3

0

0

Iron (mg)

0.7

0.3

2.2

3

2

Isoleucine (g)

0.0

0.0

0.4

0

0

Lactose (g)

0.0

n/a

n/a

0

0

Leucine (g)

0.0

0.0

0.8

1

0

Lysine (g)

0.0

0.0

0.5

0

0

Magnesium (mg)

11.6

3.4

81.7

97

48

Maltose (g)

0.0

n/a

n/a

0

0

Manganese (mg)

0.1

0.0

0.9

1

1

Methionine (g)

0.0

0.0

0.2

0

0

Monounsaturated Fat (g)

0.0

0.0

11.9

12

6

Niacin (mg)

0.3

0.2

5.9

6

3

Pantothenic acid (mg)

0.0

0.1

0.9

1

0

Phenylalanine (g)

0.0

0.0

0.7

1

0

Phosphorus (mg)

36.6

8.2

182.8

228

114

Phytosterols

n/a

n/a

107.0

107

53

Polyunsaturated Fat (g)

0.0

0.0

7.6

8

4

Potassium (mg)

271.5

96.8

342.8

711

356

Proline (g)

0.1

0.0

0.6

1

0

Protein (g)

1.1

0.2

12.5

14

7

Retinol (mcg)

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.0

0.0

0.1

0

0

Saturated Fat (g)

0.0

0.0

3.3

3

2

Selenium (mcg)

0.2

0.3

3.5

4

2

Serine (g)

0.0

0.0

0.6

1

0

Sodium (mg)

4.0

18.7

8.8

31

16

Starch (g)

1.0

n/a

n/a

1

0

Sucrose (g)

0.2

n/a

n/a

0

0

Sugar (g)

21.5

12.3

1.9

36

18

Theobromine (mg)

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

0.3

0

0

Threonine (g)

0.0

0.0

0.4

0

0

Tocopherol, alpha (mg)

0.0

0.1

4.0

4

2

Tocopherol, beta (mg)

0.0

0.0

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

n/a

0

0

Tocopherol, gamma (mg)

0.0

0.0

n/a

0

0

Total Fat (g)

0.2

0.1

23.9

24

12

Tryptophan (g)

0.0

0.0

0.1

0

0

Tyrosine (g)

0.0

0.0

0.5

1

0

Valine (g)

0.0

0.0

0.5

1

0

Vitamin A, IU (IU)

0.0

0.0

0.0

0

0

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0

0

Vitamin B-12 (mcg)

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

0.1

0.0

0.2

0

0

Vitamin C (mg)

0.8

0.8

0.0

2

1

Vitamin D (IU)

0.0

0.0

0.0

0

0

Water (g)

5.6

6.8

3.2

16

8

Zinc (mg)

0.1

0.0

1.6

2

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.