How To Do The Mayurasana And What Are Its Benefits

According to the Hindu texts, the peacock symbolizes love and immortality. This asana is said to resemble a peacock when it struts around with its feathers down. The Peacock Pose has a whole lot of benefits, and although it looks complicated, with a little practice, it is quite easy to do.

What You Should Know Before You Do The Asana

You must make sure to keep your stomach and bowels empty before you practice this asana. Have your meals at least four to six hours before you do the asana so that your food gets digested, and there is enough energy for you to expend during the practice.

It is best to practice yoga first thing in the morning. But in the event you cannot work out in the morning, it is alright to practice it in the evening.

The Science Behind The Mayurasana

When you look at how this asana is done, you might feel that all you need is arm strength. But the real secret behind mastering this pose lies in your belly.

Just like the other arm balancing poses, this asana also needs you to be incredibly strong. But along with strength, you also need patience because only with practice will you be able to develop that relationship with gravity that is required to master this pose. To do that, you need to have a good foundation, which will include working of your forearms, hands, and belly. You will have to consider your arms as your legs and push your elbows into your belly. This might be uncomfortable initially, but this is what you need to finish this pose with perfection. When you do this, you will notice your abdominal muscles strengthen under your abs. This strength will give you stability in the pose.

Preparatory Poses

Follow-Up Poses

Now that you know how to do Mayurasana, what are you waiting for? This pose looks hard. But with patience and practice, your body will find its balance, and you will be able to perform this asana with strength and grace. Don’t be intimidated by how it looks. This asana has some great benefits that you don’t want to miss out on.