Dec 10th, 2015

12 Days of Christmas WOD Remember to come to class dressed in your favorite Christmas PJs! Workout of the Day ON THE FIRST DAY OF CHRISTMAS MY CROSSFIT COACH GAVE TO ME…(PERFORMED JUST LIKE THE SONG) 1 HEAVY DEADLIFT 2 BEAR CRAWLS (NO PAJAMAS = BEAR CRAWL OUTSIDE) 3 HEAVY WEIGHTED PULL-UPS 4 HANG […]

Aug 21st, 2014

With all your heart, you must trust the LORD and not your own judgment. Always let him lead you, and he will clear the road for you to follow. -Proverbs 3:5-6 Workout of the Day Strength: Start at 70 percent of BS max and EMOM add 1 rep until can’t failure WOD: 21-18-15-12-9-6-3 Burpees over plate […]

Aug 20th, 2014

I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday. Oly Class scheduling update! The Tuesday & Thursday afternoon Oly classes have been replaced with Comp Prep class. Comp Prep usually […]

Aug 18th, 2014

With God all things are possible. -Matthew 19:26 Congratulations to member Melina Schuelke for competing in an NLI competition this past weekend and placing 16th overall out of 43 competitors! Way to go Melina! Workout of the Day Every 3 min for 5 RNDS 25m sled push #225/155 20 KBS #53/35 Skill: 10 min of […]

Aug 17th, 2014

5 years ago, when Rachel and I started CrossFit CDR, there wasn’t another CrossFit around for over 20 miles! Looking back we would have never guessed how the sport of fitness would expand the way it has. Fun fact: we are the 1,800th CrossFit affiliate. Fast forward to today and there are now over 10,000 […]

Aug 14th, 2014

But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. -Isaiah 40:31 Check out Andy Hegel’s new sign up board in the warm-up area! Haven’t seen Andy yet?? The benefits of medical massage […]

Aug 13th, 2014

To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them. Picabo Street, US alpine skier Olympian Workout of the Day Strength: Strict press negatives 5×5 Super set with fast pushups #15/10 Practice HS Holds out on open floor WOD: 30 OHS #75/52 […]

Aug 12th, 2014

The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent –Arnold Schwarzenegger Workout of the Day WOD: OTM 35 Min …Coach’s Choice Sign up for class here!

Aug 11th, 2014

Often when we lose hope and think this is the end, God smiles from above and says, “Relax, sweetheart, it’s just a bend, not the end!” The REDLANDS RUMBLE is only one month away!!! Has your team been practicing??! ****SKINS USA DISCOUNT**** To celebrate Team CDR’s 3rd consecutive Games appearance, SKINS USA is giving our […]