The Bookshelf

"What to Do When You're Scared & Worried"

By Dr. James J. Crist

Lions, and tigers, and bears. Oh, my! It's pretty normal, even healthy, to be afraid of wild animals. But what happens when kids are afraid of everyday occurrences? What happens when they are so scared that they are not be able to sleep, think, concentrate or have fun? "What to Do When You're Scared & Worried: a guide for kids" is a simple self-help book that encourages children to understand a very complex issue. The author, Dr. James J. Crist, is interested in helping children break down overwhelming worries and fears into manageable pieces. Readers are invited to investigate these issues with an adult they trust or maybe to explore counseling for more help. It helps everyone to understand that what happens to our bodies when we are afraid of lions and tigers and bears is the same thing that happens when we are excessively afraid of the dark or going to school. A good guide for young worriers. By Sheryl Hubbard Butte County Library