Monday, January 24, 2011

Daily Food Intake

I am posting a day of food. I eat almost the same thing every day, being a shift worker it is the easiest way. I don't mind anyway.Breakfast2 oz spinach = 13 Cal3/4 Cup egg Beaters = 90 CalCoffee = 2 CalBreakfast Cal = 105 Cal

2 comments:

This is the first time I've counted calories and what I've learned is that when you eat well, you can eat a lot! I try to stay in the 1,000 - 1,100 range and I never come almost close on the days I eat the right kinds of food.

Looks like you're eating pretty good. I wish I could say the same for myself as Crys. I have the hardest time staying below 1400 calories. Thanks for following my blog. Looking forward reading about your journey.