Method

Step 1

Preheat oven to 200C/180C fan-forced. Line a large baking tray with baking paper.

Step 2

Heat oil in a large frying pan over medium-high heat. Cook meatballs for 4 minutes or until browned all over. Add pasta sauce. Simmer for 2 to 3 minutes or until meatballs are cooked through and sauce has thickened slightly.

Step 3

Using a large bread knife and leaving bread rolls joined together, cut the bread rolls in half horizontally. Place roll bases on prepared tray. Sprinkle with 1⁄2 the cheese. Spoon 1 meatball and a little sauce onto each roll base (you’ll have 2 meatballs leftover). Sprinkle with remaining cheese. Top with roll tops. Spray with oil. Season with salt and pepper.

Step 4

Bake for 15 to 20 minutes or until rolls are golden and cheese has melted. Serve.

Nutrition

1115 kj

Energy

10.8g

Fat Total

4.9g

Saturated Fat

2.3g

Fibre

12.4g

Protein

18mg

Cholesterol

590mg

Sodium

28.7g

Carbs (total)

All nutrition values are per serve

Notes

Buying the rolls joined together also makes for quick and easy slicing and assembling.

Related Video

Author: Claire Brookman

Image credit: Nigel Lough

Publication: Super Food Ideas

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