How many times have you heard people say ‘I’m depressed’. The expression is casually bandied around as an everyday term for being fed up. Yet when someone is genuinely depressed - everyone runs for the hills... Continue reading →

Life can throw us curve balls, be cruel or even rob us of our childhoods, but we have a choice. We can wallow, blame circumstances or even follow in the footsteps of those we shouldn’t, or we can make a conscious decision to make life better for ourselves... Continue reading →