Do you constantly tell yourself you don’t have enough money? Or worry about how to pay your bills?

That kind of constant stress and negative thinking creates a poverty mindset. And the more you live in this mindset, the more of it you will attract. The truth is it’s impossible to attract abundance from a place of poverty.

You have to feel abundant before you can actually attract abundance.

So how do change your mindset when you don’t have a lot of money?

Thankfully, you don’ have to spend a lot of money to change your mindset. Here are three ways to change your money mindset without spending more.

#1 The Prosperity Game

I came across this exercise yesterday in the book Ask and it is Given, Learning to Manifest Your Desires by Esther and Jerry Hicks.

You create a virtual savings account.

On the first day, you deposit $1,000 of pretend money. Then you got out and spend it all.

On the second day, you deposit $2,000. Then you go out and spend it all.

On the third, you deposit $3,000. Then – you guessed it – you go out and spend it all.

Keep doing this every day, increasing the deposit amount by $1,000, and spending it all.

You can do whatever you like with this money. Go online shopping. Figure out what things costs. Pay your bills.

Today, I spent $2,000 at my favorite store. I got a tent and some hiking boots and my very own personal trainer. Seriously, I would love someone to knock on my door at 7 a.m. every day, so I put $1250 toward that.

This exercise changes your mindset because you actually get to spend the money. It also gets you to dream and figure out what you want.

It helps attract more money into your experience.

#2 The Wallet Process

This is also a trick from Ask and it is Given, Learning to Manifest Your Desires, by Esther and Jerry Hicks.

To attract abundance, you need to feel abundant.

This exercise is particularly awesome if you always feel short of money. It will help you feel abundance.

Here’s how it works:

Put a $100 bill in your pocket. You aren’t going to spend it. Every time you see something you could buy, you instead tell yourself you could have it.

For example, if you walk past a restaurant where you want to have dinner, tell yourself you could have dinner there. If you see a dress you like, tell yourself you could have it.

One of the points Esther and Jerry make is this exercise removes doubt. You have a $100 in your pocket and you could do anything with it. It brings you in a place of feeling abundant.

After you put this bill in your pocket, go out and find all the ways you could spend it. Keep it in your wallet as long as you have your wallet.

#3 Morning Mantras

The key to attracting what you want is to get into the right vibration. You need to feel good and then you will attract what you want.

A great way to raise your vibration is to actually start the day with some positive mantras.

Here are a few to get you started:

I am a money magnet.

All my bills are paid and it feels awesome.

I have more money than I know what to do with.

I’m so irresistible in business that my clients love me.

My products help more and more people every day. My peeps love them.

Repeat these three times aloud in the morning. It feels awesome. You really do start to feel better. You can also do them when you feel like you need a pick me up.

Changing Your Money Mindset Doesn’t Require A Lot of Money

Play the prosperity game and spend virtual money (it’s really fun and challenging). You can start feeling like you have money by putting a $100 in your pocket. And can start your day with mantras.

These are easy to do and you don’t have to spend a dime to do them.

But you do need to do them if you want to change your mindset.

I used to fight these exercises. I used to read them and say “That’s nice.” I would do them once and then forget about them. Truth be told, that wasn’t enough. Now I do them every day. I start every morning with money mindset changes, which make a difference in my vibration and attract abundance faster than anything else.

Now go try them. Don’t forget to let me know how it goes.

http://nathalieguerin.com/wp-content/uploads/2018/11/logo-black-watercolor-belini-300x194.png00nathalieghttp://nathalieguerin.com/wp-content/uploads/2018/11/logo-black-watercolor-belini-300x194.pngnathalieg2015-05-28 19:00:422015-05-28 19:00:42How do change your money mindset when you don’t have a lot of money?

Do you constantly tell yourself you don’t have enough money? Or worry about how to pay your bills?

That kind of constant stress and negative thinking creates a poverty mindset. And the more you live in this mindset, the more of it you will attract. The truth is it’s impossible to attract abundance from a place of poverty.

You have to feel abundant before you can actually attract abundance.

So how do change your mindset when you don’t have a lot of money?

Thankfully, you don’ have to spend a lot of money to change your mindset. Here are three ways to change your money mindset without spending more.

#1 The Prosperity Game

I came across this exercise yesterday in the book Ask and it is Given, Learning to Manifest Your Desires by Esther and Jerry Hicks.

You create a virtual savings account.

On the first day, you deposit $1,000 of pretend money. Then you got out and spend it all.

On the second day, you deposit $2,000. Then you go out and spend it all.

On the third, you deposit $3,000. Then – you guessed it – you go out and spend it all.

Keep doing this every day, increasing the deposit amount by $1,000, and spending it all.

You can do whatever you like with this money. Go online shopping. Figure out what things costs. Pay your bills.

Today, I spent $2,000 at my favorite store. I got a tent and some hiking boots and my very own personal trainer. Seriously, I would love someone to knock on my door at 7 a.m. every day, so I put $1250 toward that.

This exercise changes your mindset because you actually get to spend the money. It also gets you to dream and figure out what you want.

It helps attract more money into your experience.

#2 The Wallet Process

This is also a trick from Ask and it is Given, Learning to Manifest Your Desires, by Esther and Jerry Hicks.

To attract abundance, you need to feel abundant.

This exercise is particularly awesome if you always feel short of money. It will help you feel abundance.

Here’s how it works:

Put a $100 bill in your pocket. You aren’t going to spend it. Every time you see something you could buy, you instead tell yourself you could have it.

For example, if you walk past a restaurant where you want to have dinner, tell yourself you could have dinner there. If you see a dress you like, tell yourself you could have it.

One of the points Esther and Jerry make is this exercise removes doubt. You have a $100 in your pocket and you could do anything with it. It brings you in a place of feeling abundant.

After you put this bill in your pocket, go out and find all the ways you could spend it. Keep it in your wallet as long as you have your wallet.

#3 Morning Mantras

The key to attracting what you want is to get into the right vibration. You need to feel good and then you will attract what you want.

A great way to raise your vibration is to actually start the day with some positive mantras.

Here are a few to get you started:

I am a money magnet.

All my bills are paid and it feels awesome.

I have more money than I know what to do with.

I’m so irresistible in business that my clients love me.

My products help more and more people every day. My peeps love them.

Repeat these three times aloud in the morning. It feels awesome. You really do start to feel better. You can also do them when you feel like you need a pick me up.

Changing Your Money Mindset Doesn’t Require A Lot of Money

Play the prosperity game and spend virtual money (it’s really fun and challenging). You can start feeling like you have money by putting a $100 in your pocket. And can start your day with mantras.

These are easy to do and you don’t have to spend a dime to do them.

But you do need to do them if you want to change your mindset.

I used to fight these exercises. I used to read them and say “That’s nice.” I would do them once and then forget about them. Truth be told, that wasn’t enough. Now I do them every day. I start every morning with money mindset changes, which make a difference in my vibration and attract abundance faster than anything else.

Now go try them. Don’t forget to let me know how it goes.

http://nathalieguerin.com/wp-content/uploads/2015/05/BLOG-Image-32.jpg292560nathalieghttp://nathalieguerin.com/wp-content/uploads/2018/11/logo-black-watercolor-belini-300x194.pngnathalieg2015-05-28 19:00:422016-06-04 03:38:54How do change your mindset when you don’t have a lot of money?

Why can’t I manifest what I want?

That’s the most popular question my clients and friends ask. And they usually sound a little desperate.

Their voices are covered in frustration. More often, they are stressed out and may believe their dreams are impossible to bring to reality.

Sound familiar?

You can manifest your dreams.

I know because the Law of Attraction says you can attract whatever you want and it applies to everyone. That means you can manifest your dreams, if you want too.

If you haven’t been able to manifest, it’s just that you haven’t figured out how yet.

The first step is to make sure you aren’t making one of the top 7 fundamental mistakes.

#1 Not knowing what you want

Not knowing what you want or having mixed feelings about what you desire makes it hard to manifest. You have to be clear and specific about what you want.

If you think you might want a relationship, but aren’t totally sure, the universe will keep you away from relationships.

To fix this, you must figure out what you want. Focus on what you desire right now.

If it’s only to go out and try coaching, then that’s what it is. The desire for a coaching business might come later.

Once you know what you desire, write it down. Be specific.

If you are too general, then it keeps you in that space of not wanting.

Wanting to be happy is an honorable wish, but it’s not specific. What does your life look like when you are happy? What will you do in your life when you are happy? It’s your birth right to get specific about what you want so you can manifest it.

#2 You are too focused on the not wanting

To attract what you want, you have to be a vibrational match for it.

If you focus on lack and wanting, you are creating a vibration of not having. That means you attract not having, more lack and want.

It’s much easier to write a list of what you don’t want.

Don’t want a guy who is married to someone else? Don’t want to have bills that are overdue? Don’t want to have no clients?

Then focus on what you do want. Get clear.

#3 You haven’t made a decision to go after what you want

This is pretty straightforward. If you haven’t given yourself permission to go after what you want, you won’t get it.

It’s one thing to desire it. It’s another to decide to make it happen.

Until you decide to make something happen, you are telling the universe you will accept otherwise.

The solution is to write it out. First, make the decision in your heart. If you are the type of person that is waiting for permission, I hereby grant you permission.

No one else can do this for you. The sooner you give yourself permission to go after what you desire, the sooner it can come into reality.

#4 You don’t believe it’s possible

You have a dream, so you have a wish. You hope it’s possible.

Your job is to move beyond hope and into knowing. When you are in that space of knowing it is possible, your ability to manifest increases exponentially.

It doesn’t mean it’s always going to be easy, but it does mean you will be super resourceful. You will find a way.

The way to believe something is possible is to actually feel it. How? Get creative. Use visualization. Pretend. Play the as-if game. Play the fantasy game (check it out here). Figure out a way to feel and believe it is possible.

Another great way is to start with smaller chunks. I once worked on software project no one was sure would actually work (including me). I started with the chunks I knew. I focused on getting the pieces together. Eventually, I was able to believe in the whole solution. It took more than eight months and help from a consultant, but I did it.

Bottom line: If you don’t believe, start now.

#5 You haven’t taken enough action

There’s no easy way to say this. If you haven’t gotten what it is you want, you haven’t taken enough steps to make it happen.

Do you have to make everything happen? No. Your job is to take action and allow the universe to work with you.

If it’s not happening, you will probably need to do something. If you want to win the lottery, you have to buy a ticket. The universe will help you, but you have to do your part.

That action can be taking steps to do something. Sometimes it’s just about getting clear. Sometimes it’s about raising your vibration. Sometimes it’s about clearing your block.

If you don’t have what you want, your job is to go out and take action.

Every action will move you forward. Only when you take steps will the next show up.

#6 Your vibration is low

It boils down to this.

You must raise your vibration so you can attract more of the good stuff in your life. If you’re attracting what you don’t want, you’re keeping yourself at a low vibration.

Higher Vibrations = The More Awesome You Feel

To manifest more quickly, increase your vibration. Do something that makes you feel good.

That can be as simple as wearing pink underwear or as exciting as jumping out of an air plane. Focusing on what is working is another great way of doing this.

What makes you feel good? Go out and do it.

#7 Your blocks are in the way

If you are struggling to manifest, it’s because a part of you is blocking.

This can be fears, doubts or limiting beliefs.

Blocks can prevent you from attracting what you want and from taking action. If you encounter resistance, deal with the blocks ASAP.

The bad news is you have millions of fears, doubts and beliefs stopping you from manifesting. We all do. The good news is you don’t have to clear them all. You just have to clear your resistance.

There are lots of different ways to clear your blocks. When I work with clients, I use a combination of coaching and Theta Healing techniques. But you can do something about your blocks right now. Google EFT tapping.

Are you making one of the above mistakes?

If so, take some time to fix it and try again.

Remember, you haven’t come this far to drop everything. What you want is within your reach. Fix the problem and keep going. Eventually, the manifesting pieces will fall into place.

It starts with getting clear on what you want. Then you ask the universe to co-create with you. Once you’ve done that, the universe is ready to do its part. But you need to do yours.

Together you will co-create what it is that you want.

So today I’m sharing the 5 things you must do in order to manifest.

Manifesting is the art of co-creating with the universe.

#1 Believe

Everything is possible when you believe.

If you think, “How do I believe when I don’t have it yet?” You are not alone. It’s also a really good question.

There are lots of ways to do this.

For instance, you can use visualization. Imagining your life as if you already have what you want is powerful. Lots of gold medals have been won that way.

When I work with my clients, I help them release the resistance to believing and use the energy of creation to actually teach them the feelings they seek. How they will feel when they have what they want. It works.

I could act and play out any fantasy I wanted to experience. In my case, I wanted to experience getting engaged. I enrolled a friend to do the asking. We scheduled it up on the board. When the time came, we both made our way to a small room. There, he totally swept me off my feet and asked me to marry him.

It wasn’t real, but it felt real. I now know what that feels like.

You might be adverse to role playing, but go ahead and try it. See what happens.

Decide on what it is that you want to experience.

Identify who is in your fantasy. Consider the roles you will assign to actors.

Recruit your friends for a party and ask them to join you in your fantasy.

Assign the roles.

Let the fantasy unfold. Do not control it. Experience it. This is where magic happens.

Try it and see what happens.

#2 Plan & Take Action

Action leads to results, yet you may not know exactly what you need to do to get everything you want.

You don’t need to know how to do everything before you actually get started. You just need to have an idea of the general direction and the next few steps. As you take action, you learn a lot. You may think you are making mistakes. The truth is these mistakes are getting you back on track and teaching you what you need to learn to get to your goal.

There are no mistakes, just opportunities to get closer to what you want.

Here are some tips for planning and taking action.

Do your research and enlist help in figuring out how to get what you need. This is especially true if you are building a business. You don’t’ have to do anything alone.

Don’t get stuck in analyzing. Plans change. Have a general plan. Let the details figure themselves out as you go. If you need the details (you might need that for you), go ahead and plan, but don’t spend more than a week planning.

If you don’t know where to start, ask yourself what you do know. If you don’t know how to do it, you can google it to find out. Then you have to try. It will be uncomfortable. Eventually, it will get easier. I look at this as learning to dance with the universe.

Keep taking action until you get what you want.

One more thing… Have fun.

#3 Keep Your Vibration Up

The work in manifesting anything is to actually focus on what you need to do, and to feel as good as possible along the way.

Do anything that makes you feel good.

Share the best part of your day on Facebook (it works).

Build up your faith bowl. Write all the things that are going well and put them in a jar. See the jar grow. When you feel like you don’t have faith anymore, look at the notes in the jar.

Dance, sing, play the drums.

Go out for a run/walk in nature.

Choices are unlimited.

I’ll be honest: keeping up my vibration is what I struggle with the most.

My natural tendency is to buckle down and power through everything. Buckling down is good up to a point, but it does create resistance, which lowers your vibration. I have to counter that with lots of action to keep feeling good. If you are in the same boat, keep practicing.

#4 Let Go of Control and Trust the Universe Has your Back

Manifesting is also about trusting the universe has your back.

This step is about knowing whatever you do, you will eventually figure things out. The universe will eventually get you what you need.

Last November, I asked the universe to sort out the money thing for me. I told the universe to bring it to me in the highest and best way. I kept hearing not to worry. I didn’t. I totally trusted that things would come. Eight days later, I had a job. Interestingly enough, I also kept hearing I would have that job for as long as I needed to support me financially. It lasted ten days. I believe with all my heart that is exactly what I needed.

Trusting the universe isn’t always easy, but it is necessary to manifest what you want.

If you don’t know where to start, start with Pam Grout’s books E-Squared and E-Cubed. If you need a little a bit of one on one help to work through your resistance, book a session with me.

The sooner you let go of control, the sooner you can manifest more.

#5 Clear your Resistance

You will encounter resistance throughout the manifesting process.

It can come in many forms. It might be you have some limiting beliefs that stop you from believing or taking action. You might encounter those as feeling overwhelmed and unable to act. It might just be you have to fight to keep your vibration high or you feel anxious. It could be you feel super anxious.

Resistance is normal. Your job is to let it go.

There are lots of ways to do that. You can tap it away with EFT (google it). You can enlist someone to help you through it. The sooner you get through it, the closer you are to manifesting.

Are you ready to do your part and let the universe do its part?

You might find it challenging to believe or to take action. Ditto for keeping your vibration high and letting go. You will probably need to reach deep within you to release resistance. This is all part of co-creating with the universe.

Don’t give up. Just keep going.

http://nathalieguerin.com/wp-content/uploads/2015/05/Blog-Header-Image-34.jpg315851nathalieghttp://nathalieguerin.com/wp-content/uploads/2018/11/logo-black-watercolor-belini-300x194.pngnathalieg2015-05-14 00:01:392016-06-04 03:46:38How to do your part in the manifesting process.

Last week, we talked about how to make what a list of what you want. If you haven’t had a chance to do that yet, click here to find out how. This week, we’re going to talk about how to actually ask the universe for what you want.

When you ask the universe for what you want, it brings it every time. (Click to tweet).

It happened to one of my clients.

When she came to see me, she was barely making enough money to survive. Throughout our time together, I kept seeing an accountant as her guardian angel. I told her about it and discovered she hadn’t done her taxes in a while because she was afraid of how much she might owe. She left the session with the intention of getting them done.

Turns out, she didn’t have to pay taxes at all. In fact, she got a refund. She finished with $8,500 in her pocket. Pretty sweet.

What would you do with $8,500?

If the idea of asking the universe sounds weird or too woo-woo for you, take this as a challenge to ask anyway. No one is comfortable asking at first. The good news is it gets easier over time.

There are lots of ways to ask. My tip is to pick one that makes you somewhat comfortable.

Find a way that works for you.

Some people think you have to meditate for yours on what you want. In actuality, you only have to spend a minutes every day asking for what you want. I do it seven days a week, in early evening. It’s what works for me.

The first option is to use to a guided meditation. You shouldn’t have a problem finding one on the internet. Feel free to download mine here. It’s called “Manifest More. Yes You can” and takes less than 15 minutes.

Another option is to follow these next 4 steps.

Step 1: Make a List of What you want

If you have your list, take it out here.

If you don’t have one, check out last week article here to create one.

Step 2: Raise your Vibration

Your vibration represents the strength of the energy coming out of you. The higher your vibration, the more you attract what you want. The more your vibration matches what you want, the easier is to attract it.

Translation? The better you feel, the easier it is to attract what you want.

You can choose hard emotions like anger and sadness, but they won’t help you manifest what you want. Go for joy and love – feel good.

So, to raise your vibration, ask yourself what makes you feel good. Then go do it.

If you aren’t sure, here are five things you can do right now to raise your vibration.

Take 10 deep breaths. In through your nose on the count of 4, hold for 4, and exhale for 4. Increase the count by one with each round.

Play music that makes you happy. This one takes about 2-3 minutes to do.

Run or do 10 jumping jacks. Moving not only gets your heart pumping, it also raises your vibration.

Send love and appreciation. Spend 5-10 minutes sending love and appreciation to everything. Thank your chair. Be grateful for your clients – even a lack of clients because it gives you free time. The goal is to find the good in everything.

Do what makes you feel better for as long as you like. If you already do something in your day that makes you feel better, like yoga or running, add the next two steps after you finish.

Step 3: Speak your request aloud

Now that your vibration is up, take your list lout and say the following.

Repeat this 3 times: “Energy of creation, I demand your help in co-creating my desires with me.” Demand is a strong word for most of us. Use it. It’s your birthright.

Read your list aloud three times. Replace “I want” with “I have.” This creates a tune-up in the vibration of what you are attracting. If you want, you attract wanting. If you have, you attract having.

Repeat this 3 times: “Energy of creation, thank you for co-creating with me. It is done. It is done. It is done. Show me.”

Step 4: Go about your day

Focus on what you are doing. Keep taking action toward your goals. Next week, I’ll go deeper. For now, focus on taking action.

If it is, try it anyway. Let the universe surprise you.

So there are the 4 steps to ask the universe for what you want. Get clear on your list, raise your vibration, make a verbal request then let go and focus on working toward your goal.

You’ve got this.

Next week, I’ll talk to you about what you need to after you let go.I want to know.

What’s your favorite way of asking the universe? Let me know in the comments.

What did the universe surprise you?

nathalieghttp://nathalieguerin.com/wp-content/uploads/2018/11/logo-black-watercolor-belini-300x194.pngnathalieg2015-05-07 19:15:542015-07-13 04:52:40How to manifest like a Pro – Part 2 of 3

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