most things matchbox twenty are good 4 me especially when disease or an angry-ish song comes on i also love 'an honest mistake' by the bravery, i've got an awesome remix, as well as 'somebody told me' by the killers - any killers remixes are awesome hmm what else, when you were young (the killers) remix, torture me (red hot chili peppers), take me out/remix (franz ferdinand), beating like a drum (eskimo joe)

I like working out to the MOS annuals. Good generic mix of fast beats and heavy bass. I don't even notice the time passing now. I will be honest though, the first 2 weeks it was a case of "when this song finishes I'm done".

The best thing to listen to is Skitzmix, move your body is my personal favourite but anything from that cd is good, it works unbelievably well when you are running or jogging, it actually makes able to run further than i would otherwise.i recommend you download it and give it a listen next time your doing a workout.

I downloaded a track off the internet a while back and have been listening to that while treadmilling.... it's mad, I don't know how to describe it, but it's got sounds and rythms (sp?? ) in it that do something to your brain somehow. I don't know what it is, but it fills you with such energy!!

I did a bit of a visualisation excercise while treadmilling/listening the other day. I just imagined the fat on my back, which is really bothering me at the moment. I saw how it looked (like soft yellow wobbly cheese haha), then saw it getting hotter as my body heated up and started sweating. Then it melted (looked like melted butter, ew) and I saw it being washed away down a sink with heaps of boiling water on top of it!! Weird though, I can't feel the fat there anymore. It is still there of course, but I can't feel it