Average Female Zig Zag Chops w/ Explosion Reps

How to do Zig Zag Chops w/ Explosion:

Step 3: Perform quick chops all the way around each cone and explode diagonally to the next cone in 1 step. Always explode to the OUTSIDE of the cones and chop all the way around.

Step 4: Perform the drill down and walk back, then repeat for your second rep. After 2 reps you'll take a 30 second break, then repeat for a total of 3 sets.

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Secondary

Muscles Worked

Primary

Secondary

Details

zig zag chops w/ explosion is a calisthenics and cardiovascular
exercise
that primarily targets the quads
and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs
...more

zig zag chops w/ explosion is a calisthenics and cardiovascular
exercise
that primarily targets the quads
and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and outer thighs.

The only zig zag chops w/ explosion equipment that you really need is the following:
cones. There are however many different zig zag chops w/ explosion variations
that you can try out that may require different types of zig zag chops w/ explosion equipment or may even
require no equipment at all.