They've already asked me to cut at least 6 exercises and do an A-B split.

So enjoy the uncensored version!

Today's Kickbutt Mindset Tip: "I salute those who get up early, do the work, overcome one adversity after another, set high goals and expectations for themselves and then show up everyday and do whatever it takes to get it done." – Bedros Keuilian

That is how you do it,

Craig Ballantyne

PS - It's on!

The Orlando fall fitness & personal training seminar is now open for you to grab an early bird spot.