healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Sunday, June 23, 2013

Gratitude Saturday (a day late)

Woops! I missed Saturday.

Okay, Funny Story before we start. So this morning at about 7 am I hear this crazy loud banging sound outside my house. It keeps going on and on and on for at least 5 seconds. Well Hank, the scaredy-dog instantly jumps into the bed because he is terrified and I instantly jump out of bed because I was disoriented. I thought it was a tornado at first, which I am EXTREMELY afraid of. I got the thought for a second that I should run to the basement but before I acted on that I realized it was pouring rain outside and that it was thunder. Oops! Needless to say I couldn't sleep after that fiasco. Neither could Hank.

Sunday

Oops - I forgot to think of something on Sunday.

Monday

Matthias. Thank goodness he listens to my venting. I had a really bad day at work and he was there to listen to me cry. I am a lucky gal.

Tuesday

Kettlebells. I have caught the kettlebell bug and now my wrists are permanently bruised because I am trying to perfect my kettlebell snatch. One day my friends, one day.

Wednesday

Safety. My thoughts go out to everyone in southern AB that has been effected by the flooding. The Red Deer River is mighty high but we were lucky. I am grateful that my house and family are safe.

Thursday

The opportunity to interview again in the Community. I had an interview about 2 and a half weeks ago for an assertive outreach position and although I did well in the interview I didn't get the job because I think they had someone working there already who was poised to get the job regardless of interviews. I got good feedback from the manager and he strongly encouraged me to apply again, so I did and voila! An interview next Thursday :) My luck is turning around.

Friday

My Hair Dresser. She does wonders. We did the trial for my wedding hair and I got it colored Ombre style. Totes Gorge.

Saturday

New friends. Woops I got another kitty. When Matthias is away, Amie will play. Hahah she is a cute kitty, her name is Oakley. And I think she must only be 5 weeks old. She weighs 1lb 0.7oz. TINY.

Disclaimer

I am not a registered dietician, nutritionist or physiotherapist. This is a blog of my own opinions and experiences with food, weight loss, and exercise. Please consult your doctor or other medical professional when it comes to your own weight loss and exercise regimen. What I post is not meant to be taken as professional advice or research.