Welcome to Week 3! You survived the changes you made in Weeks 1 & 2 and here you are, back for more. This week I’ll share with you one of the most important lessons I’ve ever learned. A lesson that helped me to change my entire perspective and move forward with …

Being fit means different things to all of us. If I weigh 125 pounds, my idea of fit is living a life that builds strength, maintains my weight, and makes me feel good about the life I’m living. If I were much heavier than that, my fitness goals might include …

What is Fitness? So what is this thing called “fitness” anyway? Do we even know? Can it even be quantified? Merriam-Webster says fitness is “the quality or state of being fit”. Oh really? Can you be a little more vague on that Merriam? Or was it Webster that came up …

New Year’s resolutions are made to be broken. How many times have you declared you were going to get fit and eat right? Lose ten pounds? Quit smoking? Drink less? Start an exercise program? Smile more? Be less of a jerk? Stand up for yourself? Save more money? Each year, …

Are you ready for 52 Weeks of Fitness? I’m so ready! We’re showing off the new site and we are really excited! The first week of January, this site will become THE place you and I can explore what it means to be fit. Maybe you want to start a fitness …