Squats were nice and easy, form was good
Presses: Right arm definitely pushed up faster than left, form okay otherwise but could be greatly improved
Deads felt nice and easy. Probably add 20 next time.
Held off on powercleaning until next workout since I have no coach so I can read through the book some more

Last edited by jml on Sun Apr 11, 2010 6:22 pm, edited 1 time in total.

thinking i should spend less time on 'abs'
need to use wide grip for dips and do them before abs
this one really weird guy took the bar from the bench press and was using it for some good mornings or something but he was only bending forward like 6 inches. then he started doing like 1/8 squats with it, so i had to wait for him to put it back. then while i was benching, he started using the only rack you can do cleans in and started doing more 1/8 squats with the empty bar. so i had to wait again. wtf?
actual weightlifting went well though.

Chins
BW 6/5/5
Was pretty exhausted after deadlifts so happy to get this many done

Back Ext
BW 10/10

...
Deadlifts were really hard and my dad said he saw some slight rounding on the last one (other ones were good and my back feels fine), so ill be careful with those next time
no other problems. Ill move chins to the other day so I only have smaller exercises after deadlifts.

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