WEBVTT by the early part of the work week is warm and dryer moves our way WE HAVE ALL HEARD ABOUT THE IMPORTANCE OF STAYING HYDRATED AS THE TEMPERATURES RISE... OUR GUEST HAS SOME BEVERAGES....THAT MIGHT PLEASE THE PALATE A LITTLE MORE THAN WATER... LET'S WELCOME LEAH MCGRATH....A REGISTERED DIETITIAN WITH INGLES. DOCTORS RECOMMEND DRINKING AT THE VERY LEAST...6 TO 8...8-OUNCE GLASSES OF WATER. OF COURSE...IT IS FINE TO DRINK MORE THAN THAT. THIS MORNING WE HAVE FIVE DIFFERENT BEVERAGES...ALL WITH EITHER COCONUT OR CHOCOLATE...OR A COMBINATION OF COCONUT AND CHOCOLATE. The first beverages is Metro mint chocolate flavored water beverage with 0 calories. Metro mint is a very refreshing drink you can taste the mint and the chocolate and one thing that might appeal to people is that it has 0 cal and it's pretty affordable The next is organic coconut water with 50 calories. This is an option that's good for hydration there are only 50 calories per serving. The next is Zico coconut water with chocolate for 120 calories. This is another take on the coconut water with a taste of chocolate there are more calories in this option as well. Then Coco Libre protein coconut water 140 calories.The Coco libre has added protein in the coconut water so there'll be 140 cal. It is a lot more expensive than drinking milk. This container cost about $2.48. THE last is Pom coconut with 140 calories. This is a fruitier version but it is still expensive http: IF YOU EVER HAVE A QUESTION...YOU CAN REACH LEAH THROUGH THE INGLES WEBSITE. AS YOU CAN SEE ON THE RIGHT SIDE OF THE SCREEN...YOU CAN CLICK ON THE BOX TO SUBMIT A QUESTION TO LEAH. YOU CAN LEARN MORE ABOUT LEAH... OR GET SOME USEFUL IF YOU EVER HAVE A QUESTION...YOU CAN REACH LEAH THROUGH THE INGLES WEBSITE. AS YOU CAN SEE ON THE RIGHT SIDE OF THE SCREEN...YOU CAN CLICK ON THE BOX TO SUBMIT A QUESTION TO LEAH. YOU CAN LEARN MORE ABOUT LEAH... OR GET SOME USEFUL NUTRITION INFORMATION. THERE'S ALSO A BOX YOU CAN CLICK TO HEAR LEAH'S PODCASTS. AS YOU CAN SEE ON THE RIGHT SIDE OF THE SCREEN...YOU CAN CLICK ON THE BOX TO SUBMIT A QUESTION TO LEAH. YOU CAN LEARN MORE ABOUT LEAH... OR GET SOME USEFUL NUTRITION INFORMATION. THERE'S ALSO A BOX YOU CAN CLICK TO HEAR LEAH'S PODCASTS. AS YOU CAN SEE ON THE RIGHT SIDE OF THE SCREEN...YOU CAN CLICK ON THE BOX TO SUBMIT A QUESTION TO LEAH. YOU CAN LEARN MORE ABOUT LEAH... OR GET SOME USEFUL NUTRITION INFORMATION. THERE'S ALSO A BOX YOU CAN CLICK TO HEAR LEAH'S PODCASTS.