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Boxing Skills and Techniques

UFC GYM’s boxing skills and techniques class will take you to the next level by building on the foundation you've already established in prior boxing classes. This class teaches more experienced capabilities. It includes partner, offensive and defensive drills. Equipment such as headgear and 16 oz gloves are required.

Brazilian Jiu-Jitsu (Gi)

In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic techniques and advance in technique and focus. Level 1 includes Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions for 50 mins. In Level 2, students will master the fundamental techniques and sequences, learning Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills for 80 mins. The program peaks at Level 3, where students can focus on more advanced techniques and sequences. This program includes Combination Takedowns, Takedown Counters, Live Takedowns, transition techniques, High Level Attacks & Escapes, High Level Counters & Submissions and specific BJJ games for 80 mins.

Brazilian Jiu-Jitsu (No Gi)

Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, self-defense techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program. 50 mins.

Family D.U.T™

Our signature daily training bootcamp, tailored for the whole family to enjoy. Family DUT™ delivers both a fun and challenging experience to encourage teamwork. Each class offers a unique combination of challenging modalities and focuses on safe technique and physiological function to improve overall strength and athletic ability. Be prepared to sweat as a family through speed, agility, quickness, core strength, body weight, and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Exercises, weights, and challenges are family friendly and safe for all Youth & Adult members.