Hiya! ........2.5 is a great loss! ... Give yourself small goals to aim for and it wont seem to be so far away ! .. Im finding 7lbs at a time is a good thing as they are small and achievable! Have a wonderful weekend! xx

Restarter .. time and time and time again!

Week one of SW..
Not sure on W.I day yet.

Just want to lose weight ... ~simples~
started walking 3 times a week, As i want to train up and do a charity walk up ben nevis next year in aid of Dementia and Alzheimers

Set yourself little doable targets, ones that are achievable in a few weeks.
Dont deprive yourself. If you want chocolate, have it, just dont go mad I tend to find if Im having a chocolate craving something low in points does just as well.
Before you have that food thats going to spoil your days work, think, what do you want more - the pizza/curry etc or to see a result on the scales

thanks mum and everyone else! am feeling a lot more positive today, even tho its easter. I'd rather be thin than eat an egg! gonna take that advice about setting small targets, seems like less of a way to go!

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