Rigorous Honesty, in the search of recovery from gross obesity. Mainly opinion, not advice. Some speculation, some errors, some fiction.
Sugar, grain and processed products are not food. Omega 6 oil and dairy should be mainly avoided.

Oiling of the diet test has ended. It may work, for some but the key to weight loss is still an attitude change, carbohydrate elimination, adequate rest, and the like. No real weight change, but the hunger may be slightly less on oil.