Home Remedies for how to cure cracked heels:

Here is our list of 10 simple home remedies that will help soothe and makeover your cracked heels, and let you step out in style. Read, on how to heal cracked heels for more!

1. Lemon, salt, glycerine, rose water foot mask:

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One of the first steps towards having a pair of beautiful feet is to heal them, and that is why this foot mask is absolutely perfect home remedy for cracked heels.

Take a basin of warm water in which you’ll be dipping your feet and add raw salt, lemon juice, glycerine and rose water. Soak in your feet for about 15-20 minutes in this water.

Using a pumice stone or foot scrubber, scrub your heels and sides of the feet.

Take 1tsp undiluted glycerine, 1 tsp rose water and 1tsp lemon juice and after mixing, apply over your cracked heels. Since this will be a sticky mixture, you can wear a pair of socks and leave on overnight.

Wash off with lukewarm water in the morning.

Repeat for a few days till heels are soft and healed.

2. Vegetable oil:

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Dry skin on the heels is one of the foremost reasons behind the cracking. This home remedy for dry skin helps combat this problem.

After washing your feet and cleaning and drying them up completely, apply a layer of vegetable oil on the cracked parts of your feet.

Wear a pair of thick socks and leave overnight.

In the morning, wash off and repeat for a few days to get smooth and healed feet.

3. Banana along with banana and avocado foot mask:

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Take the pulp of a ripe banana and apply over cracked parts of the heel and feet.

Keep on for about 10 minutes and wash off.

You can also create a foot mask at home using a ripe banana and avocado.

Take a ripe banana and half an avocado, or the flesh of half a coconut (green coconut). Blend everything in a blender together.

Apply this thick creamy paste over your heels and feet.

As avocados and coconut are rich in several essential oils and vitamins and fats, this paste will help treat cracked heels and keep them soft and moisturised.

4. Vaseline and lemon juice:

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Clean and dry your heels. Once all the dirt is out, soak your feet in warm water for about 15-20 minutes. Rinse and pat dry.

Take 1tsp Vaseline and the juice of a lemon. Rub this mixture over your heels and other cracked parts of the foot. Rub this in nicely, till it gets absorbed in the skin.

Apply this mixture before going to bed and keep on overnight, wearing a pair of woollen socks, as these socks help trap body heat and increase the effectiveness of the mixture.

5. Paraffin Wax:

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This is an especially good treatment if you have really cracked and painful heels.

Take some paraffin wax and mix it with mustard oil or coconut oil.

Heat the mixture in a pan till the wax melts properly. Allow this to cool at room temperature and once it’s cool, apply over your feet. To get the best results, apply before going to bed and cover with a pair of socks.

Wash off properly in the morning.

6. Honey:

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Honey is great to moisturise your feet and has great antibacterial properties.

Mix one cup of honey to half a bucket of warm water.

Soak your feet for about 15-20 minutes.

Scrub off gently for soft and supple feet.

7. Rice Flour:

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Make this scrub that’s great for scrubbing your feet.

Take 2-3 tbsps of ground rice and add a few spoons of honey and apple cider vinegar to make a thick paste.

If your heels are extremely dry and cracked, add a spoon of olive oil or sweet almond oil.

Soak your feet in warm water for 10 minutes and gently scrub it with this paste to remove dead skin from your feet.

8. Olive oil:

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Virgin olive oil is one of the most natural ways to get smooth soft healthy heels.

Apply some extra virgin olive oil with the help of a cotton ball and gently massage your feet in a circular motion for 10-15 minutes.

Wear a pair of thick cotton socks and wash off after an hour.

Next, take 1 tbsp olive oil, a few drops of lemon oil or lavender oil in a small bottle and add an equal amount of water to it. mix it properly to get a thick solution.

Apply this homemade foot cream on your feet a few times in the day and also overnight.

9. Oatmeal:

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Take 1 tbsp powdered oatmeal and some jojoba oil to make a thick paste.

Apply this over your feet, especially well over the heels and any cracked parts.

Leave this on your heels for about half an hour and rinse off with cold water.Pat dry.

Do this every alternate day to remove all cracks.

10. Sesame oil:

Apply sesame oil on your heels and any cracked parts each night before going to bed. This is a great cracked heels solution for feet.

Massage well till it mixes in the skin.

Do this every night to get rid of cracks and have beautiful smooth heels.

Thursday, 2 January 2014

Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips. Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather.

There are many commercial products available to treat chapped lips. But you can save money and easily get relief with some easy-to-follow natural remedies.

1. Sugar

Mix two teaspoons of sugar with one teaspoon of honey. Apply the paste to your lips and let it sit for a few minutes.

Then use your fingers and gently rub the mixture around on your lips to loosen the dead cells.

Wash it off with lukewarm water.

2. Honey

Honey is a great moisturizer that also has healing and antibacterial properties to treat chapped lips.

Simply apply pure honey on your chapped lips several times a day.

You can also make a paste of honey and glycerin and apply it before going to bed to enjoy softer lips in the morning.

3. Rose Petals

The rose plant in your garden can also come to your rescue when suffering from chapped lips. This remedy will help your lips stay moisturized while also enhancing their beautiful color.

Wash a handful of rose petals thoroughly in water. Soak the petals in milk for a few hours. (If you have issues with dairy products, you can soak them in glycerin instead.)

Mash the rose petals into a thick paste.

Apply the paste on your dry lips two to three times a day and every night before going to bed.

4. Coconut Oil

Coconut oil is a natural moisturizer that can help heal chapped lips caused by cold or dry weather. Simply apply pure coconut oil several times a day on your lips to keep them moist. You can also use olive oil or mustard oil.

5. Castor Oil

Castor oil is another good treatment for dry and chapped lips.

Simply apply castor oil to your lips several times a day.

You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed.

6. Milk Cream

The high fat content of milk cream makes it a great natural lip moisturizer.

Apply fresh milk cream on your lips and leave it on for 10 minutes. Then gently wash your lips with a cotton ball dipped in lukewarm water.

Do this daily to help your lips heal faster.

7. Aloe Vera Gel

The healing qualities of aloe vera are well known. Putting a small amount of aloe vera gel on your lips daily will help them heal and relieve the pain. Aloe vera gel has an unpleasant taste but its amazing healing quality is worth it.

8. Cucumber

Another simple and natural solution for chapped lips is cucumber.

Rub a small slice of cucumber across your dry lips gently so that the juice is applied well over them.

Leave it on for 15 to 20 minutes and then wash your lips with water.

Do this several times a day to help your lips heal faster.

9. Petroleum Jelly

Petroleum jelly is also very effective in treating dry lips.

Simply apply some petroleum jelly over your dry lips several times a day to keep them well protected. Reapply before going to bed to keep your lips well nourished during the night.

You can also first put a light coat of honey on your lips, let it dry for a few seconds and then apply a light coat of petroleum jelly. Wait a few minutes and then remove it with a cotton ball dipped in warm water. Repeat this remedy twice daily.

10. Water

Dehydration can be the reason behind your chapped lips. It’s important to drink plenty of water during the day to keep your body well hydrated. Try to start your day by drinking one or two glasses of water before eating or drinking anything else. Also, before going to bed drink at least one glass of water. In addition to keeping you hydrated, water helps flush toxins out of the body.

These remedies are effective in treating dry and chapped lips. But to prevent recurrence, keep your lips well moisturized and your body well hydrated, avoid extreme temperatures, and eat a proper diet.

Look...let me tell u the secret of being healthy..it's very easy, just stay HAPPY!!
Now, u must be wondering how to stay happy..cuz there r so many problems and difficulties that we face in our day to day life...so here r some quick tips-

ACCEPT WHAT YOU HAVE

Research shows that happy people have modest levels of expectation and aspirations — they want what they can get — while unhappy people never seem to get what they want. They also know how to avoid disappointments and how to generate pleasant surprises. This is because they strive for realistic goals and are happy with their lot. As Dr Jose de Jesus Garcia Vega, of the University of Monterrey, Mexico, confirms, we must accept things as they come.

‘We spend a lot of time complaining about the things that happen to us, but this is a waste of time and effort,’ he says. ‘To be happy, we need to enjoy what we have.’

ENJOY WHAT YOU DO

Happy people do what they enjoy and enjoy what they do — and don’t do it for the money or glory. There’s no point being stuck in a job you hate, surrounded by unfriendly colleagues just because the money is good — people forget that they are allowed to be happy at work, too. Many spend the best years of their lives trying to make money, sacrificing their health and family in the process, says Dr Garcia Vega. Later, they spend the same money they made working trying to recover their lost health and estranged family.

LIVE FOR TODAY

Don’t dwell on the past, on things that went wrong or previous failures. Similarly, don’t dream about an idealised future that doesn’t exist or worry about what hasn’t happened yet. Happy people live for the now; they have positive mind sets. If you can’t be happy today, what makes you think tomorrow will be different?

CHOOSE HAPPINESS

Don’t be afraid to step back and re-evaluate your goals. Imagine your life as a story that you can edit and revise as you go along. This kind of flexible approach requires positive thinking and an open mind — you need to actively choose to be happy.

NICELANDIceland has the happiestpopulation, while Britain came ninth in a world survey

‘You always have the freedom to choose the manner in which you wish to approach any given situation,’ says Dr Garcia Vega.This theory is backed up by Ingrida Geciene of Vilnius University, Lithuania, who researched the happiness of people in 31 European countries.

She found that ‘voluntarists’ (people who feel they have free choice and complete control over their life) were happier than fatalists (people who think little can be changed by personal intervention). Luckily for us, Northern European countries contain more voluntarists while Latin European countries such as Spain and Italy have a higher percentage of fatalists.

RELATIONSHIPS

We get our happiness from other people, and from supporting other people. Remember that just as other people can make us happy, we are all ‘other people’ to someone else. And cherish people who are important to you. Research also shows that married people are happier than single people.

STAY BUSY

If you want to be happier, develop an outgoing, social personality — accept that drinks invitation, join the walking club, book group or choir. The best way to savour pleasure is in the company of others. Build a rich social life, says Eunkook M. Suh, a psychology professor at Yonsei University in Seoul, not as an obligation, but because it is rewarding, meaningful and fun.

Active, busy, social people are the healthiest and happiest, in society. Get involved: make your motto ‘use it or lose it.’

In the World Book Of Happiness, Leo Bormans has drawn together research from the world's leading experts on the psychology of happiness

DON'T COMPARE

Ambition is healthy and makes people happy, explains Claudia Senik, a professor at the University of Paris-Sorbonne, but envy makes them unhappy. Yet comparisons with others can spoil the benefits of ambition and are only useful if you learn something from them. Focus on your goals and dreams so you can enjoy your ambition and achievements.

BE YOURSELF

Just as you shouldn’t compare yourself with others, it’s important not to worry about what others think about you — then you can truly be yourself. Happy people are spontaneous, natural and real; they say what they think and feel, and aren’t concerned what others think of them. Being oneself makes one feel free and authentic.

STOP WORRYING

Don’t take yourself too seriously. Happy people don’t worry and they recognise that 90 per cent of worries never come true.

GET ORGANISED

You might envy those laid-back bohemian types who just do things on the spur of the moment, but don’t be fooled. Happy people plan and organise, they have goals and a purpose. You can only get what you want or desire if you know what it is you want or desire in the first place. So while those chilled-out friends might seem happy, they’re actually just drifting along.

THINK POSITIVE

Bottling up emotions and bad feelings creates psychological distress and physical discomfort. Happy people get things off their chest, their motto is: get rid of it, or it will get rid of you. Similarly, work at developing optimistic thinking; happy people always look on the bright side.

Successful athletes know to focus on winning, not losing, explains Miriam Akhtar, one of the first positive psychologists in the UK. We need to switch from a negative, glass-half-empty outlook to a glass-half-full and put optimism into practice to be happiest. Optimism is the mind’s natural self-defence mechanism against depression.

VALUE HAPPINESS

Happiness can be learned, but finding meaning and a purpose in life is what leads to it, not the other way around. The happiest people appreciate and realise that being happy adds years to their life, and life to their years.