Kimi has been my Yoga Instructor in a group setting for some time. I just did my first private session with her and what we were able to accomplish in an hour was incredible! It is so easy for us to get into the habit of incorrect positions. My practice has improved greatly by having her full attention in a private session. Thank you Kimi!- Abbey B

Yoga therapy is different than a group yoga class. You do not need to know yoga to benefit from yoga therapy. Each session is tailored to fit your needs and meet you exactly where you are. One-on-one sessions are a great way to deepen your practice, prepare for group classes, and enhance body awareness. In each session I pay attention to you and tailor each session to create a safe challenge, meet your expectations, and find greater body awareness through alignment, foundation, and injury prevention.

WHAT TO EXPECT

Yoga therapy session's are personalize your yoga treatment. For example, someone working with low back pain will have a different session than a new mother dealing with insomnia and overwhelm.

A yoga therapy session begins with a discussion about what is currently an issue for you. I will tailor the practice to your specific needs to facilitate your healing process. Parts of the session may resemble physical therapy session, but with yoga therapy, there is a mind component that is not present in a physical therapy or a typical rehabilitation session. This helps to form a mind/body connection that heals the body. In each yoga therapy session you will develop tools and learn how to bring what you learn into the “real world.”

I AM INTERESTED. WHAT IS THE STEP?

Let's schedule a FREE initial consultation. There are three ways we can work together.

PAY PER SESSION

This option is great for those of you who just need a tune up in your yoga practice. I will provide customized attention to meet your needs with a written follow-up email after each session. I will also offer homework and handouts as needed to support you after our visit is over.

INVESTMENT: $75 PER SESSION

BODY & MIND PROGRAM

This program is awesome if you want to dive deeper and really achieve your goals to healthier living. You get:

12 private sessions over 90 days

Customized attention

A written follow-up email after each session

Home work and handouts to keep you going in between our sessions

Guided audio meditations

Access to three of my group classes or half off one of my workshops

INVESTMENT: $800 (3 PAYMENTS OF $267)

HOLISTIC HEALTH PACKAGE

The Holistic Health Package is my most popular option where you receive support towards real transformation. You get: