I'm finding it exhausting to look up every ingredient in a salad and in my dinner recipes in order to find the nutritional value in each item. How do I make this easier? Do I need to list each spice, ...

Please join us for our next 300 mile challenge. We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as ...

Hey all! I am new to Fat Secret and am looking for advice on a new diet I have been trying, which is 16:8 IF (in which you fast for 16 hours with an 8 hour eating window). There seem to be many studies ...

Hi guys first I want to say congratulations for trying to improve your health. I know this is a really open ended question and its going to vary from person to person, but could I possibly get some re ...

Can someone help me please???? I am a 68 year old woman who has 40 lbs to lose. I have been following a keto/ under 20g carbs/ 1200 calorie diet for 2 1/2 weeks. I have followed to the letter. Had some ...