Best Cod Liver Oil

Enjoy the best health of your life with a cod liver oil supplement. Offers.com has chosen our favorite cod liver oil supplements based on user reviews, star ratings, price, supplement levels, and additional features like flavoring to make the supplements easier to take.

About Cod Liver Oil

The right supplements can help you increase your health and feel and look your best all the time. One popular supplement for generations has been cod liver oil, which is recognized as a great source of omega-3 fats and vitamins A and D. Different people have different needs, so you’ll probably want to talk to your doctor before you pick out a cod liver oil supplement, but there are a few basic things you can look for in the right one.

First of all, you’ll want to look for a cod liver oil with a high level of omega-3 fats. A tablespoon of cod liver oil contains just under 2,900 milligrams of omega-3s. However, it has less of the two most important ones, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), than some other fish oil supplements. Opt for a cod liver oil that contains 450 milligrams of EPA and DHA, even if it has 1,000 milligrams or more of total fish oil.

You’ll also want to look for cod liver oil with less vitamin A, as it’s easy to overdose on this supplement since the body stores it. A teaspoon of cod liver oil contains 5,000 international units of vitamin A, which is half of the maximum recommended daily amount for adults. You’ll want to be careful to remember that you’ll also get some vitamin A from the foods you eat.

Next, make sure you pick a reputable brand of cod liver oil to reduce the chance that you are exposed to things like mercury and PCBs, which can build up in the body and could lead to health problems like cancer and birth defects. To be sure, look for a cod liver oil supplement with the United States Pharmacopeia symbol, which means it’s been tested both for these contaminants, as well as to make sure they have all the ingredients listed.

If you find it difficult to swallow cod liver and other fish oil, look for a capsule or a flavored variety to make it easier to take. Remember, too, that taking too much fish oil at one time can give you bad breath, nausea, headaches, and other issues. Ease these symptoms by spreading out your consumption throughout the day to improve the absorption of the nutrients.

Green Pasture Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend includes the benefits of cod liver oil along with dairy oil extracted from grass-fed cows. Carlson is another great option, offering a variety of cod liver oil supplements, including a lightly lemon flavored version.