one of our go-to natural health pros, Dr. Shelley Young, told us that one could never eat too many avocados. Boy, were we glad to hear that.

Avocado toast is something of an obsession around here. Let’s politely call it a “staple” in our diets. There’s nothing quite like a perfectly salted slice of toast “buttered” with the rich green fruit – and we can’t get enough. Avocados are rich in monosaturated fat, fiber, vitamin C and B6. Avocados also contains more potassium per weight than bananas – a key mineral in a balanced, alkaline diet.

With no excuses in sight to slow down our avocado toast obsession we thought we’d equip readers with a few ways to mix up the morning staple. Find our list of favorite toast combinations below and take your morning habit to higher heights!

Start with your ideal toast.
Not all toast is equal (read more about it here and here.) We love sprouted sourdough bread. It’s flavorful and easier to digest than many other breads. But do your thing – find the toast that’s right for you: whether gluten-free, sprouted, naturally soured, or even that strange European, packaged Mestemacher bread (it’s also one of our faves.)

I started a new version of avocado toast that I call avocado taco for breakfast. Warm a corn tortilla, smash desired about of avocado on half of tortilla, squeeze of lime, dash of sea salt, diced tomatoes, topped with micro greens or chopped spinach/arugula mix. Enjoy!!