“As the spouse of an OIF wounded veteran dealing with post-traumatic stress and traumatic brain injury, I know what it’s like to live with these challenges, day in and day out. And as his caregiver, I know that many caregivers of veterans and military service members neglect their own care. When a military caregiver or veteran comes into one of my classes, I immediately connect with them on a deeper supportive level. I’ve been there, and I get it.”

Click here to read more about Pamela’s inspiration for working with veterans and their families, and her advice for other yoga teachers who are serving this population.

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Mindful Yoga Therapy for Veterans Recovering from Trauma features simple but effective yoga practices that were developed to help returning soldiers cope with post-traumatic stress disorder, traumatic brain injury and depression. When you purchase this multi-media guide for yourself or someone you know, you’ll gain a valuable tool for dealing with stress and support Give Back Yoga Foundation’s programs for veterans. Or purchase a copy on behalf of a veteran in need by using the “Give a Gift” feature on the right side of this page.