Ryan trained with me for over a year for strength & conditioning, while going through Infantry Officer Training at Fort Benning. During his time with me, he completed Course, Airborne Course, Infantry Basic Officer Leader Course, Ranger School, Pathfinder School, and the Mechanized Leaders Course. He increased his bench press from 175lbs to 225lbs, did 3:30 min on the modified Plank, increased his Kettlebell squat to overhead press from 45lbs to 62lbs, Peak weight gain was 21lbs, Peak Fat loss was 6.7%

After having my first baby in October, I decided I needed some help in the fitness department. I was overweight and weak. Not knowing what to expect when I started personal training, I quickly became comfortable working with Eric Dempsey. He started me with a lesson on nutrition which I approve of 100%. After following the plan for a few weeks, I started dropping the fat. Each day of training at the gym was different; I never knew what to expect for the next workout. I felt like Eric truly cared about my personal goals and challenged me each week with harder and harder workouts. I am so pleased with my progress and how strong I have become. The best part is that my husband loves my new look so much that he signed up to train with Eric!