Old resolution: I can do it all—eat better, lose weight, and start exercising.This resolution may sound good, but it "is a high bar for most people to achieve," says Melinda M. Manore, PhD, RD, professor of nutrition and exercise sciences at Oregon State University. If [...]

True story: They’re better with a partner... Stretching is an everyday, all day movement: You do it when you get out of bed in the morning, when you take a break from sitting at your desk, and as you cool down in your barre class. [...]

By Shaun ChavisFrom Health magazine We compared the top diet meal services and created this list to help you decide which plan is best for you.Best tasteHealthy Chef Creations Organic Weight Loss HealthyChefCreations.comCost$65 per day nationwide*, $48 per day* in FloridaThe DietSpa-inspired cuisine made [...]

Summer may seem a long way off, but we’re only a few months away from bikini season! Getting in shape for summer can seem overwhelming, particularly when you think about slipping your tush into a tiny, shapeless piece of lycra. Don’t worry! Tightening your butt [...]

Jenna Jameson says eats whenever she’s hungry, but the pounds are still falling off, thanks to the keto diet. The former adult film actress, 44, shared with fans in a recent #MondayMotivation Instagram post an “updated menu” of what she eats daily. She’s dropped more than [...]

Habits for Flatter Abs Whether the goal is to trim down for bikini season or just feel healthier in your own skin, it can be frustrating when you hit a road block. Fortunately, we've found small tweaks you can change in your daily routine to [...]

By Tina HaupertDuring the week, it's not too tough to maintain my weight by watching what I eat and exercising regularly. However, when the weekend comes along, I'm more likely to splurge on my diet and slack on my workouts. Sometimes it's as if on [...]

By Julie Upton, RD At swimming practice last weekend, my friend Deborah showed me five years’ worth of calendars that she uses to track her health and fitness goals. Cute stickers were awarded to any day she made it to swimming practice, ate well, didn’t [...]

• Su Reid-St. John is Health’s senior fitness editor; she writes frequent product reviews for Health.com.• Lisa Halbower-Fenton is a footwear product development consultant specializing in fit-and-performance analysis and structure.• Jessica Matthews is a personal trainer, plus the certification director and a gear reviewer for [...]

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