21 Day Fix: What you need to know

21 Day Fix is the program made famous by Supertrainer Autumn Calabrese. It was launched in 2014 and has been a best-seller ever since. It consists of a 7-day workout plan (repeated 3 times) and a portion-fix eating plan. Instead of counting calories, you use Portion Fix containers which help ensure you’re getting the right combination of nutrients in the correct proportions.

21 Day Fix Eating Plan

When it comes to weight loss, 80% of your results will come from what you eat. However, too many eating plans are hard to follow and don’t offer enough of what you like to eat to stick to them long-term. That’s why I love the 21 Day Fix Eating Plan. It offers flexibility, a couple “cheat” meals during the week, and you can even have an occasional glass of wine or piece of chocolate.

The 21 Day Fix Containers are used to regulate portions, so counting calories isn’t required. What’s nice is that after a week or two of using the containers, knowing the appropriate serving sizes becomes second nature. Veggies make up the largest part of your plate, which is something that most people need to change. You get a wide variety of fruits, veggies, proteins, and whole grains. The emphasis is on clean eating, removing processed foods from your diet and eating foods packed with nutrients.

When you use the foods on the 21 Day Fix Food List in your meal plan, you can easily create some great-tasting 21 Day Fix Recipes. “Free” foods like vinegars, spices and hot sauce add tons of flavor. In order to stick to the plan, I like to do my meal prep on Sunday and containerize foods to eat the rest of the week.

Hi There!

I'm Kim, a 2017 Elite 5-Star Diamond Team Beachbody Coach. I'm a mom, wife, fitness fanatic and foodie. I love to work hard and play hard and really LIVE life to the fullest. At age 46, I'm in the best shape of my life. I believe that fitness, like life, should be fun. I love to help women of any age rediscover their passion for life, and become the best they can be! Read More…