id do lots of fats and protein before bed and very little if any carbs

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Wanna give me a brief explanation on why carbs are bad before bed? In my head (with no nutritional background) was all that energy before bed with nowhere to go except being stored as fat would be good? Doesn't work like that?

Wanna give me a brief explanation on why carbs are bad before bed? In my head (with no nutritional background) was all that energy before bed with nowhere to go except being stored as fat would be good? Doesn't work like that?

FYI weight: 150lbs
height 6'0

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i dont know man. i just experimented and thats the conclusion i came to with my own body. i MIGHT have read somewhere that carbs before bed lowers growth hormone levels but i could be wrong. @ 150 pounds you could be bulking anywhere from 2800-3200 calories.... yah your diet is not horrible for bulking

i dont know man. i just experimented and thats the conclusion i came to with my own body. i MIGHT have read somewhere that carbs before bed lowers growth hormone levels but i could be wrong. @ 150 pounds you could be bulking anywhere from 2800-3200 calories.... yah your diet is not horrible for bulking

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So I can stick with how it is now then? any slight ajustments you see off the top of your head?