These 1 Syn Corned Beef Pasties are perfect for a picnic too as can be eaten cold. Or a great treat to liven up a packed lunch at work without using loads of precious Syns!

How many Syns are in these 1 Syn Corned Beef Pasties?

We’ve calculated these to use your Healthy Extra B choice for the wrap. It’s fab, that there is a low cost wrap to use as your HEB!

You have a few choices. The best ones to use for this Recipe are the Weight Watchers White Wraps.

Despite us being told that they had been discontinued, Weight Watchers HQ got in touch to say that they haven’t. Hurrah!

You can use BFree Wraps, but please bear in mind the edges will not crimp as well due to the lack of gluten (which helps the edges stick together)

The 200g tin of reduced fat corned beef is 3 syns, and as this recipe makes 3 1 syn corned beef pasties – it works out at 1 Syn each.

If you choose not to use the wrap as your Healthy Extra B, they’ll be 5.5 Syns each (using a Bfree wrap). Or 6.5 Syns using a Weight Watchers wrap.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free! The Sunflower or Rapeseed flavours are ideal for this 1 Syn Corned Beef Pasties recipe.

Some of you love this 1 Syn Corned Beef Pasties recipe!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

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INSTRUCTIONS

Preheat your oven to 180°C

Mix all the ingredients together with salt, black pepper & mustard powder to taste.

Divide the filling mixture into 3 portions & spoon into the wraps.

Fold them over & brush the inner lip with an egg wash.

Crimp the edges with a fork to seal them closed.

Place on a baking tray sprayed with Frylight & brush the tops with the egg wash.

Bake for about 10-15 mins until they are golden brown then turn over & repeat for the other side!

If you make this recipe, snap a pic and hashtag it #pinchofnom — We love to see your creations on Instagram, Facebook, & Twitter!

RECIPE NOTES

This recipe can be frozen, but please remember to do the following;

- Freeze it as soon as it is cold enough

- Use a container or bag that is suitable for freezing.

- Defrost thoroughly before reheating (you can use the defrost setting on your microwave.)

- Make sure it is piping hot all the way through before serving.

IMPORTANT INFORMATION

Syn values given are correct at time of writing but may not always be accurate.

This website is UNOFFICIAL and in NO WAY part of or representative of Slimming World.

We aren’t trained by Slimming World nor authorised to give Slimming World advice. Any advice given here should not replace the advice of your Slimming World consultant.

Ideally, you should check with Slimming world for the most up to date Syn values using official resources such as; the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

Although pinchofnom.com attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Under no circumstances will pinchofnom.com be responsible for any loss or damage resulting for your reliance on nutritional information.

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Im in a care home and ive just shared this with my bro and begged him to make me one or two to try the made my mouth water just looking at them and just reminded me going share it with my friend sue from child hood every sunday the lovely mam rose used to bake corn beef pastys the were beautiful happy memories well she always cooking think the enjoy trying these thanks for sharing this with us all i come back and com’ent after i get one made lol in 2007 i lost 5stone 3and a half pound and he lost 4stone an we were man and woman of the year berwick hills group i cant go any more because of ill health but my brother does and now hes daughters grow up he takes her with she wanted to loose few pounds as the all just been to spain together and she looked beautiful in her bikini thanks to the help of slimming world our other sister used to go with us and lost 2stone7pound in that first year so two sisters and one brother together withthe help of slimming world lost over 11 stone 10and half pound when i won my bouquet i put them on my mothers grave with big tear in my eye i know she been proud as she encouraged me with just try n lose another half stone now right now you got under twenty stone try and get under the next stone it was slow because my under active thyroid and and disabilities but going to group learnt me lot we loved our morning together then after group full of ideas for the next week our brother took us food shopping lol thank you slimming world we couldnt done it without you

Hi Judith,
We used the Weight Watchers low fat white wraps, which are listed as a Healthy Extra B choice. If you’re not using them as a Healthy Extra, the wraps are on the database at 5.5 syns. The lean corned beef is 3 syns per can, so when splitting between 3 pasties, this works out at 1 syn per pasty.
Total per pasty 1 HEb + 1 syn for corned beef.

I like the idea of these but as an alternative would do a curry or chilli version using 5% fat or less mince, chicken or just veg plus cut the wraps in half to make bitesize ones for parties or picnics

If you use the Sainsburys tin of Stewed Steak, for only 1 syn a whole can, and mix in some tinned carrots/peas, use that as the filling from cold and it will work out at 1/4 syns as it is enough to fill 4 wraps! 🙂

I found it allmost impossible to crimp the edges of the glutinous free wraps in fact it seemed a waste of ingredients it simply would not stick with the use of a fork so any tips would be brilliant as the idea of a pasty could have been heaven !

Hi Elizabeth,
The recipe uses Weight Watchers Low Fat White Wraps, which are listed on the app as a Healthy Extra B choice. The Tortilla wraps are not an HEb choice, so you’d need to Syn them. Make sure you use beaten egg to seal, and press firmly together with a fork to crimp the edges.

So look can’t wait to make these.ill do them with 5%mince if I can’t get the lean corned beef locally. Hubby will go nuts for these in his lunchbox and I’ll probaprobably try to do mini one for a picnic either the kids!! Pre “yummers”

I’m definitely going to give this a go, I used to make them with thins but got bored.
You could mix it up a bit, do turkey mince ones or chicken curry ones, you could even do sweet ones like apple pies etc, the list is endless. Thankyou so much for this recipe given me new inspiration to start again making my own low syn stuff,

Hi Lyn
We didn’t find them too dry when we made them, as the moisture from the potato, mushroom and carrots was sufficient. However, you could add a stockpot to your mixture if you’d like more moisture. Hope that helps.

These are great.. my husband loved them too. I also cut the wraps in half, added a mix of instant pot mixed with chives, curry powder and frozen peas and made folded them up into parcels and egg washed them and baked.. Just like samosas.

Hi Veronica – How did you get these to stick together? Was really looking forward to using these instead of the WW ones when I went to Ireland so I stocked up. No way did these stick together, even using cocktail sticks it was disastrous…..TIA if you can help Marie x

I notice a lot of comments about the pasties not sticking together using the egg wash. I think the problem could be solved by using cocktail sticks to seal the ends for cooking and then they can easily be removed. Just a thought as the sticks would keep them together so it would mean you could use any make for the shell.

Hiya, love the site soooo much!! keep up the great work, it is very much appreciated, I loved the look of these but not a fan of corned beef, so made them with some left over bolognase! had one with salad for lunch – AMAZING! Thank you!!!!

Thanks for this recipe, tried these out at our slimmers world group couldn’t find recipe…. so my friend Beverley tag me in, so looking forward to making these today, it’s a big help as well to see the pictures of the products so we know what to lookout for.

These are amazing, thanks so much for this fab recipe! Made for the second time today and even hubby enjoyed one for lunch! This time I added 1 tsp medium curry powder to the filling mixture which was tasty but not really spicy so might up it next time.