The wonderful Vitamin-B

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The B-group vitamins are some of the most important nutrients that your body needs. They are needed in teeny tiny amounts in order for our bodies to optimally perform. Basically, their function is to help the body make or gather energy from the food that we put in our mouths. Luckily enough, they are naturally occurring in many foods that we often eat. They can be found in cereals, green leafy vegetables such as beans and peas and also in proteins such as fish and poultry. So keep on hiding those greens in your kid’s food!

The great news is that REIZE has your back with 4 of these B-group vitamins (B3, B1, B2, B6) It also contains Inositol which you will sometimes hear referred to as Vitamin B8.

So here are 5 reasons why you should throw away those pesky dietary supplements and get your hands on the vitamin B warrior, REIZE!

1. It Has Thiamine (B1)

Often found in foods such as seeds, legumes, nuts, wheatgerm and pork, this tiny little vitamin plays a much bigger role in your body than you might first suspect. It helps the body convert glucose into energy and also plays a role in nerve function which basically means that it helps your body produce energy and clears up the mind. A deficiency in Thiamine is commonly found in diets where there is a staple of white rice and in cultures where there is excessive alcohol consumption combined with a poor diet. For all the poor souls out there, a thiamin deficiency has symptoms of confusion, irritability, lack of arm and leg coordination, fatigue and muscle weakness.

2. It Is Rich In Riboflavin (B2)

That's a lot of veggies to get your vitamin-B

This vitamin’s main role is to help with your body’s energy production whilst helping out with your vision and skin health . Some natural sources of riboflavin include milk, yoghurt and egg white. Although ariboflavinosis(aka riboflavin deficiency) is quite rare, it can cause anxiety, hair loss, sensitivity to light and skin rashes.

3. It Has A Nifty Amount Of Niacin (B3)

The ninja-like niacin is essential in converting carbohydrates, fat and alcohol into energy. It is great for the skin and it also supports a healthy nervous and digestive system. Pellagra (aka niacin deficiency) is common amongst people who drink excessive amounts of alcohol and whose diets consist exclusively on corn. The symptoms of pellagra aren’t pretty either. It is commonly referred to as the 3 D’s – dementia, diarrhoea and dermatitis. I think it is fair to say that is pretty unpleasant.

4. It’s Packed With Pyridoxine (B6)

The body needs B6 to metabolise protein and carbohydrates, to form red blood cells and other brain chemicals. In simpler terms, it helps your brain, immune system and steroid hormone activity function properly. Studies have shown that a deficiency in B6 can lead to anaemia. This is especially important for women. There has even been evidence that B6 has been useful in the treatment of Premenstrual syndrome (PMS) and carpal tunnel syndrome.

5. REIZE Is Much More Versatile And Convenient Than dietary Supplements

Even though it may seem like supplements are convenient, they really aren’t. How many times have you forgotten to take your tablets daily? I’ll answer that for you, a lot. REIZE not only gives you 4 B-group vitamins in a nifty little sachet, it also hydrates you at the same time. Also, you don’t need to swallow REIZE whole like you do with some dietary supplements, so save yourself the stress and slip REIZE into your daily hot drink.

Not only does REIZE provide the vitamin B goods, REIZE combines its vitamins with Ginseng, Caffeine and Taurine to give you an amazing kick to your day. So throw those supplements away and get stuck into REIZE!