"If your life is burning well, poetry is just the ash." -Leonard Cohen

"The task which hinders your task, is your task." -Unknown

“One foot on a banana peel and the other in the twilight zone.” -Lucille Ball

“The cave you fear to enter holds the treasure you seek.” -Joseph Campbell

“Never go to sleep without a request to your subconscious.” -Thomas Edison

“Aesthetically it is perfect, the very epitome of that flawless anarchy which supercedes all the formal arrangements of the imagination.” -Henry Miller

“Know the way broadly and you will see it in all things.” -Myamoto Musashi

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” -Theodore Roosevelt

3) When you work, work for 40 minutes then stop for 10 minutes. When you look at something all the time, it can damage your eyes and also your internal organs and peace.

4) When you are happy, you need to control your happiness, if you lose control then you damage your lung energy.

5) Don’t worry too much or get angry because this damages your liver and your intestines.

6) When you eat food don’t eat too much, always make sure you are not quite full as this can damage your spleen. When you feel a bit hungry then eat a little.

7) When you do things, take your time, don’t hurry too much. Remember the saying “Hasten slowly you will soon arrive.”

8) If you only do physical exercise all the time and you never do Qigong this makes you lose your balance and you will become impatient. You lose the Yin of your body. Exercise balances the Yin and the Yang.

9) If you never exercise, just peace, meditation, soft training, Qigong, then this doesn’t give you Yang energy so you use up your Yang energy.

10) Shaolin Gong Fu gives you everything. The purpose of our training is to balance our Yin and Yang. How many hours is not important. It’s down to knowing what your body needs.