Ep. 5 of #TimTamTalks brought to you by Timothy and Tam:CARDIO VERSUS WEIGHTSHow much cardio should you do, if any? Why are we talking about training when abs, booties and big biceps are "made in the kitchen"?As controversial as the title may imply, there really isn't much argument when you're talking about one of the most common goals people have in coming to the gym: Fat loss. In this video we throw our lab coats on and present to you reasons as to why cardio is not the be-all-end-all of burning calories/fat, how you should incorporate it more efficiently (it is not inherently bad!), and the science behind why we at STCfit advocate what we do.

How much cardio should you do, if any? Why are we talking about training when abs, booties and big biceps are “made in the kitchen”?

As controversial as the title may imply, there really isn’t much argument when you’re talking about one of the most common goals people have in coming to the gym: Fat loss.

In this video we throw our lab coats on and present to you reasons as to why cardio is not the be-all-end-all of burning calories/fat, how you should incorporate it more efficiently (it is not inherently bad!), and the science behind why we at STCfit advocate what we do.