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Inspired | Informed | Connected

Northwest in Motion’s mission is to inspire, inform, and connect you with like-minded cyclists, runners, and fitness enthusiasts. Northwest in Motion was created by David Longdon, and is produced with a cadre of creative collaborators.Francesca Carmichael manages our retail experiences.

Mind & Body

The Unquantified Self
What role do fitness wearables and gadgets play in your life? Contrary to the marketing hype, current best research shows that group membership has a bigger influence on health, fitness, and weight than tracking devices. Play with your friends!

Mindfulness Meditation
I’m a 30+ year practitioner of Vipassana as taught by S.N. Goenka (1924-2013). Here is a primer about Vipassana, which is arguably the source of the entire “mindfulness” genre.