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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Speed warm up

Warm Up - Jog x4, High Skips x2, Low Skips x2, Sprint Out then jog back to start x2, Open Gate x2, Close Gate x2, Jog Out Lung x2, Jog Out Squat x2, Carioca Facing Left x2, Carioca Facing Right x2, Side Shuffles x4, Side Shuffle Weave In & Out Of Cones x2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Multi Direction Speed

Multi Direction Speed - Side shuffle around the cones, as fast as possible then, on command run out to the cone given e.g. (Right, Blue) (Left, Red) or Yellow which is Straight On. Repeat x4.

Progression- Face backwards, On The Toes Then Turn & Go.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

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Braking Ladder Shuttles

Braking Ladders - Hop over the hurdles and then touch the 1st cone run back to white line then run to 2nd cone then run to white line, then 3rd cone back to white line white cone back to wgite line, as fast as possible.