Anxiety and depression are not the result of bad character or weak will. When either are diagnosed and treated correctly, quality of life can change dramatically. Learn natural ways to beat anxiety, panic attacks and depression.

You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through iTunes, Google Play Music, Stitcher or directly from the podcast website. Take back your memory, mood, focus, energy and sleep!

Anxiety & Depression On The Brain Warrior's Way Podcast

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Your brain’s wellness is probably one of the most neglected health concern. In today’s episode the podcast, we’re going to discuss how you can turn this mentality around, what steps you should take and where you can expect to be if you do the right way of taking care of your brain health.

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In this powerful episode Daniel and Tana share one of the signature stories from their book The Brain Warrior’s Way. It is a story about how to develop the right mindset to never be a victim again of the forces trying to make you sick.

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You will listen to this podcast over and over. In this episode Daniel and Tana will teach you the importance of not believing every thought you have, how to discipline your mind, kill the ANTs (automatic negative thoughts) and overcome negativity.

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Your gut is literally your second brain. In this episode you will learn about the intricate connection between your brain and gut, and how to help both health. You will also hear the story of Larry Leaky and how stress disrupted his gut, caused him to be sick and how he healed.

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Over the past 25 years Amen Clinics has built the world’s largest database of brain SPECT scans, totaling more than 125,000 scans on patients from 111 countries. In this episode we will discuss the most important lesson learned, which is you are not stuck with the brain you have, you can make it better and…

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One of the biggest lessons we’ve learned from looking at the brain is that all mental health issues are not single or simple disorders in the brain, they all have multiple types. In this episode, we tackle the different types of overeaters as we have seen in the brain.

DANIEL G. AMEN, MD

Dr. Amen is a NY Times best-selling author, double board-certified psychiatrist and brain-imaging pioneer. He is watched by millions of viewers on his breakthrough public television programs about brain health. His research was listed as one of the top 100 stories in science in 2015 by Discover Magazine.

TANA AMEN, BSN, RN

Tana is VP of Amen Clinics, a highly-respected health and fitness expert, nurse and author of six books, including the NY Times bestseller The Omni Diet. Tana’s fresh approach and energetic presence have made her a nationally renowned speaker. As an in-demand media guest, she has appeared on TV shows including, The Doctors, The Today Show and Good Day New York.