Margaret Branham

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Metabolism is the sole purpose of exercise and diet. All our work-out strategies and diet plans revolve around enhancing our body's metabolic rate. Most people believe that the only way to increase the body's metabolic rate is to have more physical exercise. While it is true that anaerobic exercise …

<b>Spoilers.</b><p>After nearly three seasons of lead up, meeting, and fighting Negan and the Saviors, Rick has the upper hand. Kind of. Negan’s grip on his people is falling apart, while Rick’s grip on Negan’s bat led to Lucille being lit on fire right in front of Negan’s eyes. As his beloved skull-crusher …

<b>As the saying goes, we are what we eat!</b><p>The most common causes of obesity are poor nutrition and/or eating habits and a lack of physical activity. Some additional factors that can lead to obesity include stress, diabetes, emotional eating, boredom, blood-sugar imbalances, and hypothyroidism. Obesity …

A dangerous virus, as yet unknown, has the potential to wipe out millions of us. Yet public health bodies are mired in complacency<p>Somewhere out there a dangerous virus is boiling up in the bloodstream of a bird, bat, monkey or pig, preparing to jump to a human being. It’s hard to comprehend the …