Includes a list of optional cardio with Brittany's favorite High Intensity Interval Training (HIIT) exercises

Vital nutrition tips that include a guide to meal preparation and over a dozen sample customized meal plans

Access to Brittany's Private Instagram account containing video demonstrations of all exercises in the program

ONLY $49.99

NOTE:This plan does not include online personal coaching nor a personalized/customized meal plan.Required Equipment: Short Resistance Bands, Long Resistance BandsProgram comes in PDF format and is provided in a mobile friendly version and one ready to print.