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1:1 Coaching

There is nothing greater than finding, and being, who you truly are and showing it to the world. maybe you are reading this and thinking, but how?

Whether you’re wanting to bring freedom to your life or business and are experiencing any of the following:

Procrastination, insecurity, and self-doubt.

Feeling disconnected, lost, and stuck

You have lost sight of your purpose, your passion and your vision.

You are sick and tired of worrying about the future

You have constant self -criticism and your mind is filled with stories like:

“I’m not good enough”

“What if I make a mistake?”

“I am such a failure”

“I’m so stupid”

If you are reading this, it is your moment to turn inward and nurture that part of you that has been there all along, and is just aching to get out and be heard. You deserve a professional who will listen to you, someone who is calm, compassionate, insightful and creative who is going to hear you and guide you down this new and beautiful path. When working with me, this is exactly what I help people do.

I connected to Tess because I really wanted to reconnect with who I am and I felt very lost. In our very first session, Tess asked me some very insightful questions and immediately connected with the root of my problems – something that I had been trying to do alone for over 2 years. We worked together on the issues that came up and I felt I made huge progress in a very short space of time. As a coach, she is kind, caring and intuitive but also pushes you out of your comfort zone and encourages you to move forward and face your fears. Tess truly has a gift for what she does and I can’t recommend her highly enough.

CHRISTINA CLAYTON, Life Coach

THIS IS HOW THE PROCESS WORKS

I offer one-on-one coaching sessions (for a minimum of 3 months) to a select group of women who are ready to begin this new and exciting journey. Using a range of methods, including mindfulness, self-compassion, Meta Dynamics™ , NLP and mindset strategies we will work together to bring about lasting change and freedom within. Together we design a program that is going to support you and your needs. I incorporate life, leadership and business coaching into my programs.

When it comes to finding freedom within my coaching programs offer a loving, supportive and personal opportunity for you to grow and connect with your true self.

We do so using a range of spiritual and practical tools that are designed to see you turning inward and transforming your life from the inside out.

“When I started my coaching sessions with Tess I had a lot of fear surrounding my writing, and it had gotten to the point where my fears were impacting my productivity and my career. Tess helped me unpack my fears, examine the impact these fears were having on my life, and transform. I found her questions and insights to be gentle but direct, not to mention spot-on. I’m now finding it easier to write, and have recently achieved one of my goals, publishing an article on Huffington Post.”

“Each session I have with Tess I feel myself getting closer to feeling ‘at peace’- with others, my life and myself. With Tess’ guidance I am learning how to set a positive mindset, the importance of being compassionate with myself and most of all I have a new found sense of awareness of the destructive thoughts that pass through my mind and how to bring myself back to where I want to be.Tess’ gentle, reassuring and thoughtful approach has allowed me to view my habits and quirks from a different perspective. Whenever I feel myself slipping, Tess has provided me with the knowledge- an invaluable tool- to forgive myself and return to the state of mind I would rather be in (happy!). I cannot thank her enough!”