How to transition from a night owl to an early bird

Most people do not like to wake up early in the morning. But why? The thing is, they prefer a nocturnal lifestyle like an owl. This does not mean that they are avid party-goers; they prefer to go to bed late at night, because they watch TV for a long time, use their gadgets and do other things. Are you a morning person or not?

As you already understood, we are talking about owls who do not like early ascents. If you are one of them, you should know that nightlife is not the best option. People who wake up early in the morning have more opportunities and benefits. Maybe it all depends on your genetics, but nothing prevents you from changing your lifestyle.

Even science confirms the fact that early awakening has many benefits for a person: you will improve your health, you will have higher levels of energy throughout the day, you will work and study better, you will lead a healthy lifestyle. If you want to change your lifestyle and become an early bird, you should scroll down to see the list of tips how to transition a night owl to an early bird.

#1. Circadian Rhythm

You should wake up at the same time every day. By setting the wake-up time in the morning, you will be able to control yourself and your body will begin to rebuild to a new mode. You need to sleep about 6 to 8 hours before your wake time. Do not change your circadian rhythm on weekends!

#2. What is the advantage of being a lark?

As we said earlier, getting up early in the morning has many benefits to your health. Apart from this fact, you have to find your own reason to wake up early in the morning. It must be something that motivates you to do it.

#3. Step-by-step

If you want to change your sleep mode, you should start with small changes step by step. For example, if you usually wake up at 10 am, you should change your mode by waking up at 9:30 am. Then set your wake time to 9 am, and so on.

#4. Alarm Clock

Those people who need a push in the morning should buy an alarm clock. Nowadays, there are many alarm clocks on the market, choose the one that is most suitable for you. Buying an alarm clock, note that it is louder than usual. Place your alarm clock at the other end of your room to prevent yourself from hitting the snooze button.

#5. Sunlight

The first thing you need to do in the morning is to open your curtains to let the light into the room. The sunlight will help you change your body clock and become an early bird.

#6. Morning Rituals

Change your sleep mode with morning rituals. Waking up in the morning, you should take some deep breaths and chant a mantra. Then you can practice yoga, meditation, or mindful breathing. Following these rituals, your body will get used to waking up early in the morning and you will be motivated to practice them again and again.

#7. Eat an apple in the morning

Replace your morning coffee with an apple. The fact is, the natural sugars in an apple work like caffeine to wake you up. Eating an apple in the morning will increase your energy levels, making you relaxed and happy.

#8. What is the reason for waking up late?

You need to identify the reason that makes you wake up late. Maybe you have a complicated work schedule, or maybe you perform high-intensity exercise too late in the evening, or you drink too much coffee. In any case, you need to fix this problem and start a new mode.

#9. Sleep Routine

You must follow the proper sleep routine, which will help you get a quality sleep: no stimulants, do not smoke before bedtime, skip boozy nightcaps, create a calm atmosphere, no light in the bedroom, no gadgets at night, follow a bedtime routine (warm shower, reading, relaxing stretches).

#10. Never Give Up

You should not be upset if you cannot immediately rebuild yourself into a new mode. Just remember step-by-step, and you will win. In addition, some experts claim that it takes 66 days of consistent attempts before your body adjusts to a new habit. You will succeed!