Hi, Lavendergirll - glad you're back. We all need a kick in the pats sometimes You know the drill: use the nutrition tracker - it's your best friend; get some kind of exercise/activity you like in 3-4 times a week - keep active with your teams - and enjoy and have fun along the way!

Carol AZ

"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14

Hi all. Been around for awhile. Took a break for a bit due to other commitments. I am trying to get back into this again. I am finding that motivation is something that I am lacking. I guess I really do need that kick in the pants to keep me on track. I look forward to regularly checking in and feeling like myself again!

Hi, Ready, and So glad you joined Spark and this Team! I would suggest you create a Spark Page so you can communicate with other members, receive Spark virtual Goodies to help motivate you and give you smiles, and make new Spark Buddies! This is a great team - very caring and sharing - and we are all here for you to keep reminding you My advice is always the same: 1) use your nutrition tracker faithfully because it will keep you honest with yourself and accountable for your food choices; 2) find a few exercises/activities you ENJOY doing and do them 3-4X a week - if you enjoy them you will stick with them; 3) stay active with your Spark Team(s) because this is where you will get encouragement, support, and motivation - plus lots of new ideas; and, 4) have fun with this and don't worry about how fast or slow you lose weight - just enjoy every small success and learn to have a new and better relationship with food! Together

Carol AZ

"I will praise You, for I am fearfully and wonderfully made..." Psalm 139:14

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