I think there under estimated not the best for out right muscle gain but very good for a combination of strength and muscle. People forget arnold built all most of his muscle training 3 times. Frank zane trained fullbody a few months each your batista on wwe trains that way a lot also. I think in theory you could build a pro bodybuilder that way. The draw back is your forced to use a lot of compound movments and that can bang you up once your using heavy weights. If you was training to look good and be able to kick peoples ass's fullbody training would be great for that.

arnold gained pretty much all his muscle mass on regparks workout. The workouts may not be good for modern bodybuilding but they are good the best imo for athletes and general strength fitness. I am really suprised we havent seen any up and coming bodybuilders using such training. I have no doubts it could be done for some at least in the off season when you get down to it dc training is full body training.

Many say a whole body routine is a beginner work out. The reality is that it's way harder than using a split routine. If you train the whole body for 90 minutes it's really exhausting. Having said that I made some of the quickest gains in my 30 plus years of lifting. The reason I don't use it all the time because it's really to hard to do year round.

Here's the routine I used. Took about 90 minutes using max weight to failure.

The men on this internet site are positive that Reg Park took steroids, because they read someone else on the internet was pretty sure about it. Notice that these guys who are adamant that the oldtimers were on drugs are pretty angry and don't have good bodies.

Try cutting down the volume. Look up Arnold's Golden Six workout. This workout will build you up fast. Remember to do full range of motion. The guys today don't do full reps, that is one of the reason they don't have good bodies.

The men on this internet site are positive that Reg Park took steroids, because they read someone else on the internet was pretty sure about it. Notice that these guys who are adamant that the oldtimers were on drugs are pretty angry and don't have good bodies.

Is there something wrong with reg park taking steroids?Does it make him less of a man?I had the pleasure of meeting the legend a few yrs before he passed, great fan

I am starting to take test prop tomorrow and will stay on the same routine. How "hard you hit the gym" is grossly overrated IMO.

What would a typical week look like? Hitting the whole body in 20 minutes seems amazing to me, I'm imagining your conditioning must be off the chain to accomplish this effectively. I'm assuming low volume?

During our off season conditioning program for football we lifted 3 times a week. M w f it would always include some for of bench (flat, incline, incline db) squat (front, regular, sometimes one legged) always did pullups back extensions and a bunch of other shit. The rep schemes changed and weight. We all got strong and big doing this. All core lifts. Great way to build a base.