Do you get frustrated when you drive? Have you ever flipped anyone off while driving? Do you often speak in a negative way to others and to yourself?

When I was a kid, I noticed when Mama drove we didn’t see any bad driving. However, when I was with my uncle, nobody knew how to drive. My uncle would yell and scream at the other drivers, it was not pleasant to ride with him. It made me wonder why? It became clear to me later, that my uncle was giving voice to his negative energy, and it was actually bringing those drivers to us.

So the energy that you send out will always find its way back to you, in some way. Consider the other drivers; do you really know what is going on with them? They may be on the way to the hospital, or have just had an argument with someone. It’s not a personal attack on you. However, I see this in my Coaching sessions as well, with clients taking other people’s actions personally.

Stop and listen to what you say, as if you were outside of yourself. Before you speak, take a moment and assess the situation. What energy do you really want to share? Be mindful of the energy that you send out because it comes back to you.

In my Coaching sessions and Gatherings, I often hear self doubt. They say “I don’t like this about myself”, or “I am not very good at that”. Also, in Tai Chi class I hear, “I am not very coordinated”. Self talk creates your life, because what you say is what you become. The sub conscious is always listening and is responding to your every word, and believes everything it is told. The universe is always matching your desires. So speak with loving ease to yourself.

Before you send out more energy via your words, I challenge you to listen to yourself. Really listen, maybe in front of the mirror. Would you talk to anyone else the way that you are speaking to and of yourself? See and hear your energy. I would love to help you, to focus your energy, so that when it comes back to you, it will bring joy with it.

Are you comfortable with authority? Have you ever blatantly resisted when confronted with it? Do you think it’s important to listen to authority? Does anyone have authority over you?

When I was at University of Oklahoma I played on the softball team. The coaches had a different philosophy than I did coming from California. To say the least, I resisted and found myself frustrated, and was actually very close to being kicked off the team because of some of my actions. That would not have served me very well because I was on a full ride scholarship, being educated for playing a game that I usually enjoyed. My teammates came to me and asked me to just play the game with the coaches because they wanted me to stay on the team. So I did just that. I refocused and prioritized what was important in my life, and that was getting an education. I no longer had to prove to the coaches that they were wrong because I accepted the situation and knew my truth. Understanding your truth is seeing the situation and realizing there is no action to be taken, just acceptance.

My perspective on life and authority has changed only slightly. I have the courage to make my own choices and I am confident in who I am. I do not rely on authority. My authority in my life is my Higher Self/God/Me.

It is important to be your own authority and be aware when someone is trying to make choices for you. Many of my Coaching clients have had this issue with authority attempting to instill their values upon them. Becoming your own authority is choosing to be confident and powerful with who you are. By refocusing and prioritizing what it is you want in your life, and also acceptance of your life, is the first step. Allow yourself to see the real truth. Are you living your truth? Be a free thinker just because other people believe in it, doesn’t mean it right!

I would like to share my insights and tips and techniques to help with authority and creating that connection to your Higher Self/God/Me.

Are you seeing your relationship with others changing or are you having relationship challenges? Do you keep repeating in your mind how you could have done it differently? Do you feel like you just want to hide from everyone? Recently I have been experiencing this in my personal life and in my Coaching practices.

All relationships are changing and in fact are always in a state of change. Relationship challenges are a reflection of who we are because we are always shifting, growing and in constant state of movement. So, as this is happening we might feel stuck. We might feel unworthy, depressed or just do not want to accept the situation. I believe we are more aware of our feelings right now and we see our old patterns re-emerging. Our emotions are all over the place and many are experiencing self anger. We might be angry for staying in a relationship too long or perhaps not creating better boundaries. It does not matter how intelligent we are or how much we understand what is going on. In relationships it’s the emotions; it’s all about the emotions. Most of us want to feel joy, happiness, love and excitement.

Lots of times we do not always have the tools or techniques that might help release these emotions. Changing how we feel by working with our emotions helps us feel and see more clearly. Shifting your energy is as easy as the clouds moving across the sky. For instance, when a child wants to change their frequency they will usually scream; when a dog wants to release energy they will shake, bark or yowl. They just allow their energy to flow out of them.

Here are some tips that may help you shift your energy when you are with other people:

It’s always the action that will help shift your reality. Also, speaking out loud tells the universe what you want. Law of attraction is always working. If you would like some help and are ready to change your reality?? It’s time for a Coaching session or maybe healing energy session.

Do you feel something is missing when you are talking with someone? Have you ever been in a conversation and you just knew that the other person was not getting what you were saying? In my communication in coaching sessions as well as personal relationships I see the value of understanding that everyone is filtering information by way of their own perceptions or reality. Recently I had an experience that really helped me to step back and see my communication in a different way. It helped me sharpen my communication skills and brought understanding to how others “hear” what I say.

By understanding we are all different in the way we perceive the world I have greater ability to communicate in a way that gets the message across. We all have “filters” that sway our perception – new or old beliefs, life experiences and philosophies.

I see I cannot always think that everyone understands what I say. Because others hear me through the filters of their own life experiences and learning I am now more aware of what I say and how I say it. Understanding that everyone has different filters and communicating with this in mind gives me the opportunity to use communication skills in the best way for each experience.

Every interaction with others is an opportunity to learn about our true self!

Are you experiencing transition and change in your life? Would you like assistance and insight into that change? Do you need practical and spiritual guidance but don’t know where to start? Feeling overwhelmed with all this energy?

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With some down time and the recent holiday with family I gained fresh insight about the benefits of listening. As I focused less on business and more on health and family I found I had even more opportunity for listening. The listening I am speaking of is the listening which takes place when we commune with Spirit/Divinity/God. Spiritual listening is about taking the time to calm, focus and listen to our Higher Self. This type of listening has also been a topic many have recently talked about during classes and coaching sessions. In our present state of experiencing higher frequencies as we move into a higher dimension many are “hearing” the call to listen. Some individuals hear their name called and find no one in the physical is calling them. Others hear sounds such as tapping or knocking and find no one (in the physical) is there. Considering these statements and discussing the situations most individuals experience enlightenment when they recognize it is very likely their Higher Self is trying to speak. In these discussions I defined a few key tips about listening to our Divinity/God.

Focusing on the NOW and living in the moment for as little as 15 minutes while coming from that place of self acceptance and love will set the stage for quiet time. Affirmations such as, “I am peace; I am safe,” may help you feel safe when opening your heart to hear what your Higher Self/Spirit has to say. Take time to really feel this as you begin to relax.

If you experience what we often call monkey mind – that endless chatter within – relax as you look at these thoughts and then release them. Recently, while meditating and listening I came up with a great idea for a post on facebook – that is an example of monkey mind. I let the thought come and go and then I went back to breathing and my affirmation. I turned my focus to how I felt and the energy surrounding me.

Three tips on listening:

Be open to listening; Allow Self to hear the loving guidance and messages from Spirit/God/Goddess

Create a space where you feel safe, protected and peaceful. Use an affirmation you like which makes you feel safe.

Relax and allow the monkey mind thoughts to come and go – look at them and release them. Turn your focus to what you are feeling – the energy; the emotions

Just as we build a habit to “speak from the heart” we have the ability to build a habit to “listen with the heart”. Taking small intervals of time and meditating we have the opportunity to tune in and listen. Ask Spirit/Divinity/God to speak to you; you are ready to listen. In this state we are opening ourselves to be guided, directed and loved.