Steak, fish, poultry, pasta, salads, sandwiches, desserts are on the menu. It all looks so good, but you’re watching your weight and want to eat healthy. How do you know if it’s healthy for you when you are eating out. What do you do? There is a magic little three letter words, they will help you make good selections. ASK!Ask for foods that are steamed, broiled, boiled baked, roasted, poached, lightly sautéed or stir fried, or garden fresh, ETC!