Never Worry About Paleo Meal Planning Again.

Save time with 100% Paleo meal plans—complete with recipes and shopping lists—delivered to your inbox every week.

Does it seem like you spend all your time planning meals? From hunting down the perfect recipes to making sure each meal is healthy and nutritionally balanced, to calculating what and how much to buy—doing the right thing for your body can sometimes feel like a full-time job.

PaleoPlan Changes All That

With our weekly meal planning service you get:

A fun, fresh Paleo menu for two delivered every week (covers 3 meals a day, plus a snack) directly to your inbox

Complete shopping and prep lists to save you time, headaches, and wasted food

All recipes are gluten-free, grain-free, dairy-free, legume-free, and vegetable oil-free

Customize your meal plan based on personal needs and preferences.

Easy food substitutions if you have an allergy, can’t find an ingredient, or just don’t like a certain food

Eating Paleo Has Never Been More Delicious and Healthy

From the simplest breakfast dish to the heartiest dinner fare, you will love the variety of mouthwatering yet good-for-you recipes included in your meal plans:

Breakfast

Omelet Muffins

These incredibly easy omelet muffins resemble miniature quiches and combine beaten eggs, meat of your choice, peppers and asparagus. You can try them with hot sauce or salsa on top for some extra kick. They keep in the refrigerator for 3 to 5 days and can be warmed up in the oven.

Lunch

Creamy Bacon and Parsnip Soup

Parsnips are the star of the show in this creamy soup recipe, making good use of this winter root vegetable. Salty bacon helps balance out the sweetness of the parsnips, while coconut milk adds richness at the end. Serve this as a light dinner with a salad for a healthy weeknight meal.

Snack

Chili Lime Broiled Avocado

Avocados are loaded with good fats and other vitamins and minerals, but they aren’t just for guacamole! This recipe takes only a few minutes and makes a luscious snack you can eat any time of the day. It’s sweet and spicy, but best of all, super healthy!

Dinner

Slow Cooker Turkey Meatballs with Cauliflower Rice

Meatballs don’t seem like something you’d think to cook in a slow cooker, but they actually work out nicely. With a rich broth and lots of fresh herbs, these turkey meatballs go nicely with a side of cauliflower rice for an easy, comforting meal.

A Complete Paleo Meal Planning System

When you sign up to receive your meal plans, you can be confident that everything has already been thought of for you.

Have allergies or just don’t like certain foods? Can’t find an ingredient? Many of our recipes include suggested food substitutions.

Think you’ll always eat the same thing? Not on our watch! We regularly introduce new recipes to spice things up, while ensuring enough consistency to help you stay efficient in the kitchen.

Worried about wasting food? Our menus are carefully planned to use all the ingredients you buy for the week. We even incorporate leftovers into some meals to make preparation that much easier.

Cooking for more (or fewer) than two? Each shopping list is designed to easily scale for bigger or smaller households.

Inside the PaleoPlan Membership Area, you’ll also get access to the PaleoPlan expert team:

Sally Johnson Registered and Licensed Dietitian

Sally is a Registered and Licensed Dietitian with a Masters in Applied Physiology. She is an avid CrossFitter and enjoys teaching Paleo cooking classes, working with clients to find the best nutritional solutions within a Paleo framework to solve their health issues and spending time with family. She is currently working towards her credentials as a Certified Functional Medicine Practitioner.

Aimee McNew Certified Nutritionist

Aimee is a certified nutritionist who specializes in women’s health, autoimmune disease, infertility, and prenatal nutrition. She is the author of The Everything Guide to Hashimoto’s Thyroiditis, a food allergy mama, and an aspiring yogi. She can be found at her personal website, aimeemcnew.com.

Kinsey Jackson Certified Nutrition Specialist

Kinsey is a functional and clinical nutritionist with a Master of Science in Human Nutrition. She specializes in gut health, functional kinesiology, autoimmunity and other chronic/inflammatory disorders. Kinsey overcame multiple autoimmune diseases with the Paleo diet, which drives her passion to help others achieve vibrant health by making informed dietary and lifestyle decisions.

What PaleoPlan Users Are Saying

I just wanted to thank you for the wonderful website and all the amazing recipes. What I love most is my new motivation to cook. Absolutely everything I have made has been like dining at a fine restaurant.

Allison

This site helps me SO MUCH! I’m amazed at the quality of the recipes and am so grateful for all the creative ideas. I’ve been on Paleo for almost two months, and I’m feeling great.

Mindy

It’s helped streamline my shopping (saving money), my whole family is eating better because I don’t have to think up meals all of the time, and even when I’m tired it’s really easy to just grab the menu and cook. It’s been GREAT for all of us.

100% No-Questions-Asked 60-Day Money-Back Guarantee

Go ahead: join our community, try our meal planning system & eat our delicious recipes — it’s completely risk free. Here’s why: if at any point in the first 60 days you’re unsatisfied with your experience and the results you’re getting, we’ll give you a prompt and courteous refund — no questions asked.

Frequently Asked Questions

When do I receive my meal plans?

When you sign up, you’ll get an email from us every Tuesday that contains your weekly PDF downloads. You can also always find your downloads in the dashboard, updated every Tuesday. You can print the files, or view them on your smart phone, tablet, laptop, or desktop computer throughout the week.

How many meals will I be eating every day?

The meal plan gives you the tools to prepare 4 meals a day for two people—including breakfast, lunch, dinner, and a snack. If you’re cooking only for yourself or for your whole family, you can easily modify the recipes and shopping list.

Will I get enough food? Too much food?

Our plans provide about 1,500 to 2,000 calories per day: perfect for an average height person who performs an average amount of exercise (a couple times a week). If you are very small, large, or exceptionally active, you can add or remove food as needed. We provide a link with your meal plans to help you figure out how much food you need, and how to add or subtract food from the meal plan. If you’re trying to lose weight, this meal plan has helped thousands of people do just that.

Will I lose weight on PaleoPlan?

The short answer to this question is yes, probably. That is, if you need to lose weight. The Paleo diet tends to help people get to their optimal weight, so if you need to lose fat, you’ll lose fat, and if you need to gain muscle, you’ll gain muscle (or both). For a more detailed answer, click here.