3 KB Snatch, Right arm to a Turkish Get Down3 Floor Press, Right arm to a Turkish Get Up5 Hand to Hand Swings (H2H)then:3 KB Snatch, Left arm to a Turkish Get Down3 Floor Press, Left arm to a Turkish Get Up

5 Hand to Hand Swings (H2H)

then: Row for Calories, 14 men /10 women

Go Up the ladder by 2 reps each round and continue climbing until time expires.

For example:

5 KB Snatch, Right arm to a Turkish Get Down5 Floor Press, Right arm to a Turkish Get Up7 H2H Swingsthen:5 KB Snatch, Left arm to a Turkish Get Down5 Floor Press, Left arm to a Turkish Get Up7 H2H Swingsthen: Row for Calories, 14/10

Score = total reps

General Fitness Version: 20/10
**note the change** The Turkish Get-up and Get-Down has been replaced with Turkish Get-Up Sit-ups.

3 KB Snatch, Right arm

3 Turkish Get-up Sit-ups, Right arm

3 Floor Press, Right arm

5 Hand to Hand Swings (H2H)

then:3 KB Snatch, Left arm

3 Turkish Get-up Sit-ups, Left arm

3 Floor Press, Left arm

5 Hand to Hand Swings (H2H)

then: Row for Calories, 14 men /10 women

Go Up the ladder by 2 reps each round and continue climbing until time expires.