Running in cold weather sure is painful, since the cold tends to burn my throat; afterward I usually am coughing some minor flem periodically for the rest of the day.
Is there a good way to help with ...

My weights are out in the unheated garage. I've been on the 5/3/1 program for about 10 months and wish to continue through the winter, does anyone have any advice for training in a COLD environment? ...

I swim in an unheated outdoor pool in Spring (in the UK). It's cold enough to be uncomfortable but not dangerous (today the water was 14°C, and if it's below 10°C they close the pool). After a length ...

What are the precautions one should take when running in wintertime (-2 to -10 Celsius, 28 to 14 F)? I want to know in terms of clothing: what is the most appropriate? Should I end a run close to home ...

I'm going to be traveling to Chicago, IL in early December and I'm training for a marathon. What kind of preparation and equipment do I need to continue training while I am there? I have run several ...

I am six weeks away form my first marathon and the last two and half weeks of training have been badly affected as i have been suffering with a bad winter cold.
I am still coughing fairly regularly ...