140: Overcoming Shame (with Ann Jambor)

About This Episode:

We all feel shame at one time or another and it usually seems to happen when you’re not meeting someone’s expectations. While shame can make you feel worthless, you can take steps toward overcoming shame by speaking your truth in a spirit of authenticity and vulnerability.

What You'll Learn:

After listening you'll know:

Why shame cannot survive being spoken

How being in a group of like-minded women helps with shame and feelings of self love