Nasser El Sonbaty's Diet Plan & Workout Routine plus Photo Gallery

Nasser El Sonbaty DIET PLAN

Nasser has always been famous for gaining a tremendous amount of off-season mass, he was on of the very first to
truly break the 300 lb barrier while still retaining abdominals. He consumes a large amount of daily calories.

Nasser always followed a scientific and metabolic approach to his meals, here's a sample diet.

Meal 1 - 10 egg whites, 2 whole eggs, whole wheat toast

Meal 2 - (pre-workout) protein shake, fruit

Meal 3 - (post-workout) protein shake

Meal 4 - 12 ounces chicken breast, brown rice or yams

Meal 5 - 12 ounces steak, salad, yams

Meal 6 - 10 ounces steak or cottage cheese

Nasser El Sonbaty WORKOUT ROUTINE

One of the largest, thickest and best built bodybuilders on the planet, Nasser always believed in retaining
symmetry while adding as much freaky mass as possible. One of the original freaks of bodybuilding no doubt.

Here's a closer glance at Nasser's quads workout program, see if it will work for you.