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Caring For Your Mental Health: A Complete Guide

Whenever we talk about health, it’s usually centred around physical issues. We talk about ensuring we remain healthy, and it’s normally accompanied by advice such as exercise a lot and eat foods that are good for you.

The problem is, we focus so much on our physical health, we end up neglecting our mental health. This is a real issue as mental health problems affect millions of people up and down the country, and billions all over the world. They’re serious issues too, and many people die because of mental health problems every year. In the UK alone, around 6,000 people commit suicide every year as the result of deep mental health issues. So many of these deaths could’ve been prevented if individuals cared more about their mental health and understood how to handle any problems.

That’s what this post is going to talk about today. I want to help you learn how to keep your mind healthy, which will ultimately lead to a much healthier you in general. If you feel like you have some issues going on up there, then I implore you to carry on reading this guide. It will help you understand what your problems are, and the best course of action to keep yourself healthy. Even if you don’t have issues, it’s important to know all of this in case you start to develop them one day or you have friends/family suffering that need your help.

So, without further ado, here’s a complete guide to caring for your mental health:

Accept That You Have An Issue

I think the biggest problem with mental health issues is that no one likes to admit they have one. We can talk all day about the stigma of mental health that’s really been created by the media and mainstream TV. We’ve almost been led to believe that if you have a problem with your mind, you are insane and will be crazy.

No. This is not true at all. There are multiple issues that develop over time and are common in so many people. Things like anxiety, depression, split personality disorder are all common problems and don’t turn you insane. They’re health issues just like a dodgy knee or obesity, the only difference is they affect your psyche rather than your physicality.

So, the first step in caring for your problems is accepting you have one. Realise that you’re depressed, that you’re suffering in some way, and make a commitment to improving your life and dealing with it. Don’t be afraid of acceptance, things are a lot worse if you’re in denial.

Try And Find The Cause Of Your Problems

If you have a physical problem that’s causing you pain, what do you do? You try and figure out what’s causing your pain, and it will help you solve the issue and return to full health. It’s the same with mental health problems. A lot of them are triggered by an event or circumstances in your life.

The issue is, it’s sometimes a lot harder to pinpoint the cause of mental health problem compared to a physical one. But, there are some examples of common causes. I think one of the top causes has to be divorce. If your parents split up when you’re quite young, it could have an effect on your mind and lead to mental health issues down the line. Mainly, this is because you bottle up your emotions and never speak to them about how you feel. As is the case with a lot of the causes, such as feeling left out of your friend group. You feel left out, you get lonely, and you retreat into your shell which causes anxiety and depression.

A big cause of mental health problems is a severe or critical event that happens to you or that you witness. The best example of this is an army veteran that saw horrible things when in the service, and it plays with their head. But, you could also develop mental health issues after a car crash or if you’re mugged, etc.

It’s important to try and trace back the start of your mental health problems to the main cause. In doing so, you can maybe confront it and help figure out ways to cure yourself.

Get Professional Help

As I’ve already mentioned, there are parallels between mental and physical health problems. When you’re physically in bad shape, what do you do? You call up your doctor and book a consultation right away. Often, they help you in ways you couldn’t yourself, and you recover quicker.

Again, it’s the same with mental health problems, you need to get professional help. Sometimes, this means calling your doctor, and they’ll refer you to a psychologist or another qualified professional with experience in this field. You should also speak to your bosses at work if you’re suffering as they may provide you with a professional service to help you cope. I know there are companies like Health Assured that some businesses work with for this exact reason. It’s especially important if some of your stress and anxiety comes from work too. You need the professional help and guidance to help get through it and combat your issues.

Looking for help doesn’t make you weak, it makes you strong. It shows you’re facing up to your demons and really want to change the way you are.

Talk

My final tip is simple; just talk. Talk about your problems with a professional counsellor or with friends and family. Write about your journey in a blog or film it and upload it to YouTube. Just make sure you speak about it as much as possible, it will really help you.

Most mental health problems are aggravated when you bottle everything up and don’t express your feelings and talk about what’s wrong. Don’t let this happen to you, speak out, and speak loudly too, it will help you as well as others too.

I really hope this guide helps many people out there suffering from anxiety, depression, or any other mental health problems. Take my advice on board, and you can start breaking free and feeling more healthy.