An Interesting Morning Mix

Published by SacBe

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This morning started with a self massage that includes alternatively rubbing the hands together 36 times then rubbing on a number of different accupressure points 36 times. It’s actually quite Kundalini in style. Then I moved to the Sat Kriya for a number of minutes followed by a number of other random stretches and exercises from different practices and ended with a simple natural mind meditation.