Moving Toward Balance is a reminder that (in my experience) we never really achieve balance, but we can always keep moving toward it -- so, hey! stop being so hard on yourself if you're not perfect (yet...?).

March 01, 2008

Additional Breast Massage Resources

Several people have been asking for more on breast health. Here are some more explicit instructions on breast self-massage. Here is a video clip from a DVD from the Breast Health Project. As well as a link to their website with illustrated step-by-step instructions, as well as lots of other articles and resources. If you subscribe to their e-newsletter, they send you additional tips on breast massage, acupressure points for breast health and techniques for "Breathing and Energizing your Chest."

Here's another one from Cheryl Chapman who writes and teaches about breast massage, pregnancy massage and massage for people with cancer. She adds a bit of humor to the topic of Phluffing the Breasts. You can get a free PDF file on her website with tips on self-breast massage, entitled, 'Ladies have you phluffed your girls today?"