Eat a Healthy Diet and Stay Active

Make Lifestyle Changes

If you
smoke
,
quit
. Smoking increases the risk of pregnancy complications, like
premature birth
. If you quit smoking, your risk of premature birth becomes similar to that of mothers who are nonsmokers.
This is just one of the many benefits of quitting.

Also avoid secondhand smoke.

Do not drink
alcohol
while you are trying to get pregnant or during pregnancy.

Take Care of Your Mental Health

Physical and emotional abuse is harmful to you and your baby. If you are in an abusive relationship, seek help from your doctor, family, or friends. You can also call organizations like the National Domestic Violence Hotline at 1-800-799-7233.

Learn the Signs of Preterm Labor

To reduce the risk of preterm labor progressing to preterm delivery, learn the signs of preterm labor. Call your doctor right away if you have any signs of preterm labor.

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Can we help answer your questions?

Wellmont Nurse Connection is your resource for valuable health information any time, 24 hours a day, seven days a week. Speak to a Nurse any time, day or night, at (423) 723-6877 or toll-free at 1-877-230-NURSE.