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Detox water for a clean body and lose weight quickly

What does water do in your body. Detox water is ideal for purifying your body from all toxic wastes that seriously endanger your health. Detox water also burns more stored body fat and loses weight. We all drink far too little water. Detox water is a healthy alternative. Together with pure water, it gives you a longer feeling of saturation, which causes you to feel hungry and less spontaneously eat less. Water, a super drink.

What is detox water and how do you make it yourself?

Dietitians and nutrition coaches recommend drinking a minimum of 2.5 and up to 4 liters of water daily. Water not only cleans your body, it also helps you burn more fat and easier to lose weight. Sufficient water drinking seems easy, but for many it is clearly not the case. Usually, they do not like the neutral taste of water. Are you in this case and do you drink too little water daily? Then detox water is undoubtedly something for you. Detox water is just a pure drinking water supplemented with pieces of your favorite fruit, vegetables, herbs, pieces of nuts, seeds, pips or super foods. All these healthy foods leave you in the water for some time. This produces a drink similar to tea with only fresh ingredients. So pure nature, and that's the best and healthiest way to detoxify your body and justify losing weight.

Detox water:

Provides a good digestion with a healthy intestinal flora and smooth stool

The many benefits of detox water depend on the ingredients you use for it. This way you make detox water yourself.

Detox water with grapefruit and cucumber for more vitamin C

This water with pieces of grapefruit and cucumber bursts of vitamin C. This is mainly supplied by grapefruit. Vitamin C keeps your insulin concentration stable. This hormone is responsible for your fat burning. The more stable your insulin content, the more stored body fat you burn. That helps you not only lose weight, but also cleanse your body. Along with the fat, a lot of toxic waste is also broken down.

Tip: Drink this daily and this for ten days 250 milliliters for each meal. Repeat this cleaning cycle regularly but never longer than 10 days

Detox water with pieces of watermelon and parsley detoxifies your kidneys and your bladder. Parsley stimulates the action of your kidneys and your bladder. At the same time, it causes your body to absorb less salt. Watermelon, in turn, is rich in all the necessary nutrients and stimulates your moisture drift. With the moisture at the same time greases and waste are removed. For this water, leave your parsley a few weeks in boiling water. Allow this mixture to cool down and do not add the pieces of watermelon until the mixture is cold. Tip: Drink a large glass of water daily, which is strongly advised for pregnant women. Drinking water prevents muscle pain.

Detox water with ginger, lemongrass and thyme against sickening bacteria

Thyme is bursting with strong antioxidants. These protect us from the free radicals that make you sick and speed up your aging process. Thyme thus provides a young, tight and velvety skin. Thyme also gives ill-health bacteria no chance of chance. Ginger strengthens your immune system, provides more natural resistance and works strong anti-inflammatory. Lemongrass, in turn, ensures good digestion, a healthy intestinal flora and a smooth stool. Detox water with ginger, lemongrass and thyme is your best guarantee for common conditions including colds, flu and infections of your respiratory tract like bronchitis.

Tip: Fill a can of boiling water and allow the thyme, lemongrass and ginger to peel. Once the mixture has cooled, pour it into a bottle and store it in the refrigerator. Drink a large glass of this healthy water daily.

Detox water with ginger and lemon

Both ginger or carrot and lemon burst from Vitamin B and C.

Ingredients: half a lemon juice, and a piece of ginger root about 1 centimeter thick

Preparation:

Fill your water can or a bottle of water at room temperature

Add the freshly squeezed lemon juice

Rasp the piece of ginger root

Add your finely grated ginger to the water

Tip: Allow your own water to cool down in the refrigerator. Drink a few glasses of this deliciously refreshing water daily

Detox water with cucumber, mint and lemon

Ingredients for this recipe include:

The juice of half a lemon

A half cucumber

A few fresh mint coins

Preparation:

Fill a water can or a bottle of water at room temperature

Wash and cut your cucumber and lemon into small slices

Add all the ingredients to your water, along with a few mint leaves

Leave this refreshing detox water cool in the refrigerator for half an hour. That makes the taste more intense