I was just going to have a couple for morning tea, but I just kept on returning to the packet and in the end ate the whole thing. I did however, spread it out over about an hour, and didn't make myself find lunch as well.

Just look on it as a learning experience. Why did you eat the entire packet of biscuits? Was it because it was there? Boredom? Sweet tooth? Then try and modify your surroundings or substitute other behaviours to avoid making the same mistake again.

Hang in there! We all fall down occasionally. The important thing is picking yourself up again and carrying on.

Mom is away from home for several days and i have to cook for my self. Been sticking to fried food ^"^. As there r available ingredients in the fridge and the recipes r not too hard to follow. What's more, it saves much more time than trying to make sth complicated and then all the tidying up and washing up take the rest of the day. Yet i wonder if fried food is a bad meal