The 8 Golden Rules of Having a Healthy Grilling Season

Take your hot dog through the garden

Avoid topping dogs with chili and cheese, which double the calories and saturated fat. Instead, try making something fresh and flavourful: a Vietnamese-inspired sauce of diced cucumber, shredded carrot, lime and chili-garlic sauce, for example. Or try sauerkraut or cabbage slaw. (Watch portions, because sauerkraut can be high in sodium.) Again, use whole-grain buns if you can find them.