Tips for Retaining ControlThe holiday season seems to never end – beginning with tempting bags of Halloween candy in October and running right through Cupid’s cupcakes in February. Don’t let buffets, snacks and big family dinners spiral into a portion control – and weight control – nightmare.

1. Cook at home as often as possible to avoid big restaurant portions and high-fat fast food.

2. If you must eat out, order an appetizer and a salad instead of a full entrée.

3. Split meals – at home and at restaurants – and pack the rest away.

4. Portion out chips and other snacks. Don’t eat from the bag.

5. Read labels and eat the serving size recommended. You may find that a single muffin is actually portioned for two servings, so eat just half.

6. Use measuring cups, spoons and scales to ensure you’re eating and serving the proper amounts.