WOD'S

5.18.18

Part 1, for time: BUT.. the clock runs until 25:00 see part 2.10-8-6-4-2-4-6-8-10Knees to elbowsDouble kettlebell front squats (53lbs/35lbs)*Do 30 double unders after each round.

Part 2

FRONT SQUAT-Part 2Once done with the conditioning, take until the clock hits the 25:00 to find a 4 rep max front squat.The goal is to lift heavy while in a fatigued state and with compressed time. The bar must start empty and you are intended to build up gradually with relatively short rest periods between sets.