We tend to put ourselves into buckets, but we can’t always define ourselves in this bucket or that. You might be surprised to learn that today’s guest actually uses yoga to improve her running performance. Today we’re going to talk with Cara Gilman about the benefits of yoga on our running.

In this episode we’ll discuss:

How yoga can make a difference on your performance, and almost immediately.

Today we’re talking to the inventor of the phrase “power nap.” You’re going to learn so much in this interview, and it’s going to change the way you look at sleep forever. It turns out that counting sheep isn’t as effective as we thought, so we get the low down from an expert.

Are you ready for one of the most impressive bios you’ve ever heard? Our guest today is Dr. James Maas. He’s an internationally recognized authority in sleep and performance, he conducts research on both, as well as in leadership and critical thinking. He was also a professor at Cornell University for 48 years, and won multiple awards while doing so.

Today’s emphasis is the importance of following a training program that takes your gender and age into account. Our guest has been coaching women runners for quite some time, and today we find out why.

We discuss the noticeable difference in motivation between men and women, and our guest get the best advice I’ve ever heard about how to practice visualization.

Today we’re joined by Bennett Cohen, President of the International Association of Women Runners. He’s a running coach to women over 40 and has helped women into their 70s run personal bests.

Today, we’ll be learning about the True Form Runner. You may or may not have heard of it, but it’s quickly becoming an international fitness phenomenon, and with good reason.

As runners, we all focus on having the best posture and form possible, so as to stay injury free and get the best results from our workouts. That’s where True Form comes in. Jeff Vernon, one of the developers of True Form Runner, will be joining us today to discuss the in’s and out’s, how it’s used and what you can gain by using it.