INJURY MANAGEMENT The Worst Shoulder Exercise Of All Time Mitchell Starkman, Physiotherapist, The Movement Centre 4 June 2018 Let’s talk about one of the worst shoulder exercises of all time. As a Physiotherapist, I can’t tell you how many times I am working out in...

INJURY MANAGEMENT The Single Best Shoulder Stretch Mitchell Starkman, Physiotherapist, The Movement Centre 25 March 2018 Raise your hand if you think you have tight shoulders! If you’re reading this we’re assuming you, or someone you know, does in fact have tight and...

How to Complete the Quad Grinder The Best Quad Stretch Subscribe on Youtube Most of us have SUPER tight thighs (known as our “quad” muscles) because we stay in static positions like sitting all day. Because of this any movement that needs us to jump, land, skip, or...

INJURY MANAGEMENT The Single Best Shoulder Strengthening Exercise Mitchell Starkman, Physiotherapist, The Movement Centre 2 April 2018 If you can only do one shoulder strengthening exercise, which one should it be? Well, we wrote a post on the Top 5 Shoulder...

How to Complete the Lunge Hip Flexor Stretch The Best Hip Flexor Stretch Subscribe on Youtube Tight hip flexors seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our hip...

How to Complete the Lunge Hamstring Stretch The Best Hamstring Stretch Subscribe on Youtube Tight hamstrings seem to be the way of the world these days – but they don’t have to be. Sitting for 13+ hours a day has become commonplace and as such, our...