Love From Lotus

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), …

Sing for Joy begins a new 12-week season this fall, starting the third week of September. At the end of our 12-week season, we celebrate with a final event called The Big Sing! In each session, you will… What else do you get as part of our community? “Mila is a gifted guide. She helps people get in touch with …

Join us for an evening of getting together and giving back. We’re collecting winter clothing donations, for distribution to homeless residents of Toronto. One of our teacher training students, Annie, organizes this clothing drive every year. Donations will be given away, along with warm food, in Moss Park on November 18th. Even one item of clothing makes a world of difference to …

Singing together has long been used as a vital tool for creating positive change in the world. As a unifying force, group singing builds bridges across cultures and connects people to a common cause. Historically, group singing has been at the forefront of change, unifying diverse groups of people to rise up in solidarity. From the civil rights movement of …

Join Amardeep Bliss for an afternoon of healing and universal vibrations. Your Sacred Sound Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, and an 11-minute mantra meditation. We’ll close the session in silence, tuning into the subtleties …

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Join Demetria Jackson in a full afternoon of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling refreshed and rejuvenated. A crystal bowl sound bath is offered …

Shaking releases stress and deeply-held emotional and physical blocks from the body. As we move into a new season and gear up for the fall, let’s shake off the burdens we’ve been carrying around and have some fun! Join Gurushabd to experience shaking kriyas and meditations, set to a carefully curated (awesome) playlist. Release that pent up stuff you’ve been …

ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the abdominals …