The fitness plan used by the SAS - perfect for fans of British Miltary Fitness classes. Every year thousands of men and women discover new levels of fitness and inner strength as they are put through their paces to meet demanding standards required ...

Yoga Gym is for you if you want to start a fitness plan that will get you strong and supple. This effective 28-day yoga training programme will build strength, improve mobility and burn fat.Whether you're a yoga fanatic, regular exerciser or complete ...

Scientist Tim Atkinson, through his experience of personal fitness and specialist knowledge of obesity, tackles the thorny issue of successful weight reduction and offers a new insight into the dieting realm that combines nutrition, exercise, and ...

Lose weight, tone up, and look younger in just three weeks!Walk yourself to the fittest and healthiest version of yourself. Walk Off the Weight is a full 21-day plan and has all the advice and guidance you need. Simply follow the exercise instructions ...

A customizable fitness program created for middle aged adults who want to lose weight, revitalize energy, and build habits for increased longevity. Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively ...

This book provides the reader with spacific instructions on what to do to ensure that they do not quit their weight-loss or fitness plan before their goals are reached. According to author B.T. Christopher, the reason so many of us are overweight is ...

The Hepatitis C Help Book Along with programs for self-care, nutritional and fitness plans and a comprehensive Western and Chinese medical treatment program, this edition includes important self-help information for the number of people who are ...