CLASS SAMPLE:COMMON WORK RELATED PROBLEMS AND YOGA SOLUTIONS

Back Pain: An estimated $80 billion a year is spent treating back pain. 8 of 10 people will have problems with back pain at some point in their lives.

Twist: Frees up muscles in the back and just below the shoulders, promotes digestion, and massages internal organs.

Carpal Tunnel/Repetitive Stress injuries (RSI): RSI causes as many as 1.8 million injuries per year across the United States, costing industries over $20 billion in annual revenue.

Downward Facing Dog: Strengthens wrists, stretches back of legs that tighten from sitting, and eases low back pain.

Poor Concentration:Long hours in front of the computer derails concentration, which has a direct impact on productivity.

Obesity: Approximately 58 million Americans, (about one-third) are considered obese. Obesity can lead to chronic diseases such as heart disease, diabetes, high blood pressure and stroke. It contributes to 300,000 deaths yearly.