Insomnia is often caused by a lack of sport, as the body doesn’t get tired in the time that the mind needs to rest after a whole day of functioning. As time is of the essence for most in this position, a great activity to practise would be an hour or so of yoga after work.

Our virtual and literal worlds are connected.
The messages we send to our friends have a direct impact on our relationships, the results of our online searches affect our decisions, and for our actions online we are held accountable, whether by friends, family or law enforcement agencies.
The term ‘reality’ in binary opposition to ‘the virtual’ no longer apply: our online lives act as an extension of our physical experiences.
However, the ethical and religious standards we hold to in our literal lives are increasingly hard to uphold in the online sphere.

It is a sad reality that around 30% of web traffic is pornography.
Neither is this a new phenomenon: x-rated content has been the financial fuel for the web from the very start, its worth – at a conservative estimate – exceeding that of Saudi Telecom or Elisalat.
So, is the Internet then synonymous with indecent material?