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IMRec Calendar

Week of 9/01 to 9/07

Sunday, September 1st

Join ORAC over Labor Day Weekend as we head to the beautiful state of North Carolina hiking in the Blue Ridge Mountains through the “Land of Waterfalls” and mountain biking on some of the most beautiful trails in the East. This four day adventure will include hiking and mountain biking in DuPont State Forrest, home to some 100 miles of the eastern United States’ most epic mountain bike trails, as well as visiting one of the most pristine places for waterfall viewing in the United States. We will also visit the Nantahala National Forrest for some more mountain biking and white water kayaking at Fontana Lake and the Nantahala River. Get out and visit some place new as we head to cooler climates and amazing scenery. All equipment is provided and no previous experience is required. *Spots are limited to 6 unless you have your own mountain bike.

Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!

Rules:

Notify a FC Attendant before you begin

Use any Elliptical in the Fitness Center

Treadmills, bikes, and the track do not count for this challenge

When you finish, alert a FC Attendant to record your miles on the MOM board (full miles only)

Participate as many times as you can

The winner will be the person who completes the most miles throughout the month of April

Preston Center employees will be in their own category, separate from everyone else

The male and female who complete the most miles will win a $15 Walmart Gift Card

Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards

Participate at least twice in the month to receive WellU® credit

Monday, September 2nd

Join ORAC over Labor Day Weekend as we head to the beautiful state of North Carolina hiking in the Blue Ridge Mountains through the “Land of Waterfalls” and mountain biking on some of the most beautiful trails in the East. This four day adventure will include hiking and mountain biking in DuPont State Forrest, home to some 100 miles of the eastern United States’ most epic mountain bike trails, as well as visiting one of the most pristine places for waterfall viewing in the United States. We will also visit the Nantahala National Forrest for some more mountain biking and white water kayaking at Fontana Lake and the Nantahala River. Get out and visit some place new as we head to cooler climates and amazing scenery. All equipment is provided and no previous experience is required. *Spots are limited to 6 unless you have your own mountain bike.

Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!

Rules:

Notify a FC Attendant before you begin

Use any Elliptical in the Fitness Center

Treadmills, bikes, and the track do not count for this challenge

When you finish, alert a FC Attendant to record your miles on the MOM board (full miles only)

Participate as many times as you can

The winner will be the person who completes the most miles throughout the month of April

Preston Center employees will be in their own category, separate from everyone else

The male and female who complete the most miles will win a $15 Walmart Gift Card

Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards

Participate at least twice in the month to receive WellU® credit

Tuesday, September 3rd

Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!

Rules:

Notify a FC Attendant before you begin

Use any Elliptical in the Fitness Center

Treadmills, bikes, and the track do not count for this challenge

When you finish, alert a FC Attendant to record your miles on the MOM board (full miles only)

Participate as many times as you can

The winner will be the person who completes the most miles throughout the month of April

Preston Center employees will be in their own category, separate from everyone else

The male and female who complete the most miles will win a $15 Walmart Gift Card

Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards

Participate at least twice in the month to receive WellU® credit

Wednesday, September 4th

Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!

Rules:

Notify a FC Attendant before you begin

Use any Elliptical in the Fitness Center

Treadmills, bikes, and the track do not count for this challenge

When you finish, alert a FC Attendant to record your miles on the MOM board (full miles only)

Participate as many times as you can

The winner will be the person who completes the most miles throughout the month of April

Preston Center employees will be in their own category, separate from everyone else

The male and female who complete the most miles will win a $15 Walmart Gift Card

Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards

Participate at least twice in the month to receive WellU® credit

Thursday, September 5th

Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!

Rules:

Notify a FC Attendant before you begin

Use any Elliptical in the Fitness Center

Treadmills, bikes, and the track do not count for this challenge

When you finish, alert a FC Attendant to record your miles on the MOM board (full miles only)

Participate as many times as you can

The winner will be the person who completes the most miles throughout the month of April

Preston Center employees will be in their own category, separate from everyone else

The male and female who complete the most miles will win a $15 Walmart Gift Card

Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards

Participate at least twice in the month to receive WellU® credit

Friday, September 6th

Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!

Rules:

Notify a FC Attendant before you begin

Use any Elliptical in the Fitness Center

Treadmills, bikes, and the track do not count for this challenge

When you finish, alert a FC Attendant to record your miles on the MOM board (full miles only)

Participate as many times as you can

The winner will be the person who completes the most miles throughout the month of April

Preston Center employees will be in their own category, separate from everyone else

The male and female who complete the most miles will win a $15 Walmart Gift Card

Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards

Participate at least twice in the month to receive WellU® credit

Saturday, September 7th

Do you have big fitness or weight-loss goals this semester? Start it off right by participating in the September Muscle of the Month Challenge. An Elliptical provides great cardiovascular exercise, targeting major muscle groups of the lower and upper body. Cardiovascular exercise promotes a healthy heart, lungs, and vascular system. Start this semester by challenging yourself. Complete as many miles as possible on any Elliptical in the Fitness Center!

Rules:

Notify a FC Attendant before you begin

Use any Elliptical in the Fitness Center

Treadmills, bikes, and the track do not count for this challenge

When you finish, alert a FC Attendant to record your miles on the MOM board (full miles only)

Participate as many times as you can

The winner will be the person who completes the most miles throughout the month of April

Preston Center employees will be in their own category, separate from everyone else

The male and female who complete the most miles will win a $15 Walmart Gift Card

Each time you participate, your name will be entered into a raffle for one of two $10 Walmart Gift Cards

ORAC will head to the Barren River Reservoir for a two-day clinic on sailing. If you have never sailed before, this is a great opportunity to learn the basics with our friends from the Port Oliver Yacht Club. On Sunday we will be racing against each other in the Dixie Cup Regatta.