So this morning I did a short 5k walk/run..it's was chilly but I felt good after.

Off to work now.

Tonight after work I will life wieghts.

Sumo squat with a hip liftlunge with posterior flypush up with leg liftdead lift with posterior flylunge with core rotationbench press and leg lowersquat with side bendforward lean lunge with double are posterior flychest fly with hip lift.

If anyone has any suggestion on what exercise I do go at home with free weights on how to build up that little muscles at the bottom of your back....I would appreciate it.

Have a wonderful day.

I feel good today...but then I am getting geared up for work...and it is always busy lol!!!but I am finding I have more energy and dont get tired at work as easy yiipeeeeee!!!

Well I managed a quick 30 minute walk/jog last night after work at around 830pm.Sometimes I wonder about working out at this time of night...I wake up!! lol!But on most days...it is the only time I have.I am trying to be consistent:)

So today will be weightssumo squat with bicep curllunge with one-arm tricep extensiondead lift rowbowlers lunge with single-arm rowbicep curls with abductor balanceforward lean lunge with double rowpush up...i hate push up because I suck at them

I follow Chalene extreme from Team BeachbodyI don't go to a gym...and I have all my free weights at home...because of time and money

So when I do these weight it is only one set of 12 reps at as much weight as I can hold.This is improving every week...arms are getting stronger, which is my weakest point.The small of my back is also weak...any suggestions on what exercise I could do to strengthen the muscle???

Have a great day.

My diet is improving...but I still tend to snack on the wrong things at night once I get home. I feel hungry.

Hi there,Glad you are keeping strong and at it. As for you being hungry...At night stick to snacking on Veggies with hummus or Penaut butter/almond butter.You want to avoid the crabs at night - your body does not need them...Especially rice.Most people just find carbs comforting that is why they eat them in the pm.

I woke up and I had planned to do a walk.jog today...but it was snowing outside.

so I bundled myself up. Put on my hiking Boots, snow pants and grabbed my camera and went walking into town.

i found snowmen built on the inner harbour...the empress hotel looking fine under a blanket of snow. Then the sun came out...and went into a little coffee shop had a latte...took myself to beacon hill park...began taking some pictures of the ducks swimming or huddling on the water...and my camera died lol!!! I love taking photos but forgot to charge the battery in the camera.

Tomorrow is an early start a work...but I am off at 100pm...and it is supposed to snow tomorrow too...so I may just take my camera back to the park...then home for some weights.

I felt great...I didn't feel rushed...got exercise for 2 hours...yes it was just walking...but I was out in the fresh air...loving it!!!!!

So for the past two days I have done nothing except work 15 hour days..Grrrr..........

So really what have I done besides work...well I walked to and from work each day...takes me about 15 minutes to walk.jog with a pack on my back at 430am....then coming home it takes me about 20 minutes to walk..less job...because I have been talking to people all day long.....

So weight training is nixed...because nty the times I get home at around 830pm...I am tired...because I know I am going to get up at 400am...and do that one more time lol!!

Annndddddddddd to make matters worse...it has snowed here in beautiful Victoria...it's cold...-7 and I don't feel safe walking at 430am...buttt...I bring my hunting knife with me..but I figured no one was going to be out in this weather to cold...

We only got maybe 6 inches of snow...but the people in victoria can't drive in the snow....this is including me of course...hence the driving lol!!!!

So it's is supposed to warm up tomorrow so we can get the big flakes of snow...then some rain...

Maybe if I don't work another 14 hours...I may get some weight in...I figured my legs in hiking boots...three layers of clothes...was heavy enough

My arms are starting to look pretty good...I have always been weak in the upper body...but I can see a little muscle forming...I have skinny arms to start with...so it doesn't take much for me to see the difference.

I will have to take some time to upload some photos..but I haven't figured out how to do that yet!!

The snow is gone...so tomorrow I should be ale to do a walk/jog after work tomorrow night...

I still crave carbs at night...because I am just getting home from work So tonight I had some hummus...and a few cashews...

There were winds today up to 100k per hour...Holy the waves were humongous...

I managed a 30 minutes walk/jog...well not a jog really I was either using in the wind..or being pushed lol!!!I almost fell once the wind was so hard...my knees literally buckled ...it was really windy.

I went to work..no ferries went to Vancouver today...to windy!!

I have great photos though lol!!!

Ate good...I finally got some vega so I was able to have a great shake for brunch..salad for dinnerHome now had some hummus and vegys