Can Oyster Extract Increase Your Testosterone Levels?

It is believed the human cultivation and consumption of oysters dates back to at least 10,000BC in Japan.[1] However there are traces of these shellfish throughout history.

They have long been regarded as a natural aphrodisiac and many of the claims are now being found to be true!

In fact, oysters do not directly affect your libido; they actually increase the level of testosterone in your body; a side effect of this is increased libido and sexual prowess.

As you are probably aware, testosterone is essential for men; it helps to build muscle and bone while promoting sperm production, sex drive and has even been linked to memory improvement.

What is an Oyster?

The term oyster can be used to describe any mollusk covered with a seashell.

However, the oyster extract that we are talking about is taken from edible oysters; which is any member of the Ostreoidae family.

Oysters have been seen as a delicacy for many years, this has resulted in the creation of huge farms; these may differ in operating practice but the result is the same; thousands of oysters are produced and eaten across the world every year.

Interestingly there is truth to the claim that oysters are aphrodisiacs. But this is not because of their make-up.

They are basically protein and saltwater; it is their effect on testosterone levels that makes them a powerful tool for sexual arousal.

Reasons Why Oyster Extract Can Boost Testosterone

Oysters contain 10 times the amount of zinc found in beef steak.

In a word, zinc. This mineral has already been shown to have a significant effect on the ability of your body to boost testosterone.[2]

Oysters have approximately 76mg of zinc per serving. Research conducted with mice showed that a 12 week zinc depletion period was virtually instantly reversed when they were given oyster extract.[3]

Although there are other ingredients in oysters, zinc is a primary one and highly likely to be the reason for this improvement.

Another study on elite wrestlers showed an improvement in testosterone levels and physical performance after taking 3mg of zinc per kilogram of bodyweight.[4]

Zinc is clearly linked with testosterone booting and oysters have more zinc in them than any other food source.

The Link to D-Aspartic Acid & NMDA

D-Aspartic acid (DAA) and N-Methyl-D-Aspartate (NMDA) are amino acids which are not often found in nature.

However, research conducted by Italian & American scientists at the American Chemical Society’s ACS national meeting found these amino acids in oyster meat.

It is worth noting that the oysters used were in the midst of their usual springtime mating rituals.

While this may increase the level of these amino acids it is unlikely to be the only reason.

DAA and NMDA are both essential to the production of testosterone in your body.

NMDA release triggers receptors in your brain to increase testosterone production. DAA works in a very similar way to regulate and increase testosterone production.

The fact that oysters have been found to have these amino acids shows that they are capable of boosting testosterone levels; the high zinc content in them simply improves the ability for your body to make testosterone.

This is an impressive result for any supplement and one that means you need to seriously consider adding oyster extract to your diet.

As already mentioned, this is best achieved through supplementation. Look for a T-Booster which has oyster extract within it for the best T boosting results.

You will be certain to see positive results while completing your regular bodybuilding sessions.

Perhaps more importantly, by taking the oyster extract in this method you will find it easier to control the amount of your consume. This is especially important if you are liable to have a reaction to oyster extract.

No matter which method of consumption you adopt it is hard to refute the fact that oysters and oyster extract can have a direct effect on your testosterone levels; which will result in an increase in libido and provide several other health benefits.

If you haven’t already started to use an oyster extract then it is time to add this to your daily supplements; you will not be disappointed with the results.

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