Caterina Munaro

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The inability to get out of bed. A crippled sense of self-worth. Constant dread and continuous isolation. Most people would be able to recognize the classic signs of depression at its worst.<p>But these stereotypical markers hardly paint the full picture picture of what the mental illness that impacts …

Loosen up with these go-to moves.<p>Getty Images<p>It's summer, which means you probably haven't seen the inside of a gym very often over the past couple of months. That's not to say you're ditching workouts, but you're more likely to be found running paths, climbing mountains, and swimming laps than …

<b>Why trust?</b><p>Building trust may be the decisive factor for success in business management in the future, in HR as well as in sales. Trust constructs are shifting from personal/in person relationships to digital connections and, this alone, is creating a new dynamic environment which may inspire …

Start the name calling and pouty faces. I'm giving summer an unwanted guest... school work.<p>Yes, I know it's going to be 80 plus degrees out and there are sand castles to be built and bikes to ride.<p>My girls will get to do all that and then some. But, they're also going to be reading and brushing up …

Living in the pediatric cancer community for over 3 years now, I've been honored and privileged to meet amazing families who are currently on their path to healing after the loss of their child or consulted with newly diagnosed families and children, where the outcome for a DIPG diagnosis is 100 …

It took four punches of the snooze button to get me out of bed this morning.<p>I wasn't tired. Or sick, for that matter.<p>But I was sick and tired. Sick and tired of the same old routine, minute after minute, day after day, year after year, since 1995, when I made the decision to stay at home to manage …

By College Tourist; Author: Sydney Alonso, University of Central Florida<p><b>I wouldn't be the person I am today if I never traveled.</b><p>Growing up, my mom was a teacher, so I've been instilled with a great love for school. I recognize its importance and value, and even now in college I try to take …

Texas Gov. Greg Abbott (R) has declared states of disaster in 24 Texas counties after tornadoes, heavy rainfall, thunderstorms and flooding rocked a large part of the Lone Star State.<p>"This is the biggest flood this area of Texas has ever seen," Abbott said Monday.<p>Some Texas residents are sharing …

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Marc Andreessen declared famously in 2011 that "Software is eating the World." With smart phone proliferation, the explosion of cloud services and disruptive innovation running rampant everywhere, his words ring truer today than ever. Companies like Uber and AirBnB are able launch full frontal …

We already know the incredible benefits of meditation, and using a mantra can be a simple, profound (and totally free) way to impact your meditation practice and overall life. These mantras are designed to help you tap into the potential of your true spirit, and to make your sense of self and …