Time to pamper yourself! Did you know that rose water dates back up to early Egypt? Cleopatra used this product in her skin care regime and it’s also considered the best antidote to red, irritated skin.

Going into the long weekend like 🌞. Are you guys on the celery juice train still? I never really got on it. I tried it once. Basically stepped on then stepped off. 😂 I just prefer juicing a bunch of fruit, greens, and veggies if I'm going to go through the work of juicing. Tastes better too 😜.

Stroke recovery varies from person to person. It requires change of perspective, commitment, and hard work. Everyone recovers from a stroke but hard to predict how one might recover and how soon. Many factors play role in stroke recovery. -Type, size, and location of stroke: goal is always to minimize the size of stroke. Sooner the treatment started, better the outcome. -Age: younger, better the outcome
-Willingness to get better: this plays most important role, harder the commitment, better the outcome. -Emotional factors: overcoming emotional roller coaster. -Social factors: support of friends and family
-Therapeutic factors: early start, better the outcome.
Recovery lasts lifelong, but usually the rate of recovery is greatest in the weeks and months after a stroke.

Sorghum millet or cereal grain plant, a genus of family Poaceae is a rich source of nutrients. Sorghum is a cereal grain that grows tall like corn, and is used for a lot more than just sweetening.
This grain .plant has a lot of benefits to offer like:
1 Improves Digestive Health
2 May Help Prevent Cancer
3 Manages Diabetes
4 Relieves Gluten Allergy
5 Improves Bone Health
6 Increases Circulation
7 Boosts Energy Levels
8 A Healthy Heart
9 Celiac Friendly
10 Rich Source of Iron
11 Helps Relieve Symptoms Associated with Anaemia
12 Beneficial for a Good Metabolism
This grain is widely popular in India, the US and China and is truly proving to be nutritious and beneficial to the body. What are you waiting for? Get smart and start eating Sorghum. For more information, mail us at: santebites @gmail.com #healthyfood #health #sorghum

Good Rising ✨💫☀️ Well, today turn out to be Not travel day👍🏼 We have another day of desert 🌵 sun ☀️! I guess that must mean we are relaxed! We certainly have walked a lot and met many wonderful people. The more I talk to people the more I realize people are waking up 👁 I hope you have a wonderful day 🥰🥰🥰

*Swipe to see a detailed guide and mistakes to avoid.*⁣
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💤 Most people already fast —> while they sleep.⁣
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The point of intermittent fasting is to extend the fasting period beyond typical human patterns WITHOUT CUTTING CALORIES.⁣
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There are DIFFERENT METHODS for I.F., such as 16/8, which includes 16 consecutive hours without taking in calories, followed by 8 hours to take in ALL daily calorie needs.⁣
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🔺 FOR EXAMPLE, if you fast from 7 PM until 11 AM, it does NOT mean you skip the calories normally consumed at breakfast. If you typically eat 2,000 calories a day, you would STILL EAT 2,000 CALORIES but just between, i.e. 11 AM and 7 PM, instead.⁣
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⏰ Going extended periods of time without food and caloric drinks, anywhere between 16 to 24 hours, forces the body into a state of PERCEIVED FAMINE.⁣
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Research has shown that during hours of fasting, our cells enter into a state of “autophagy.” This is our body’s natural way of DETOXIFYING and RECYCLING CELLS that are no longer functioning optimally. This protective mechanism has the benefit of REDUCING PROBLEMATIC CELLS, such as those that lead to cancer and chronic diseases. It allows the strongest, HEALTHIEST CELLS TO THRIVE in a cleaner environment while sloughing away those less beneficial, and even toxic to the body.⁣
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There are MANY BENEFITS to this form of detoxification. 👀👇🏼⁣
- Improved insulin sensitivity for better blood sugar regulation⁣
- Normalizes “hunger hormones” i.e. grehlin⁣
- Increases Human Growth Hormone levels, which helps with health, fitness, and the aging process⁣
- Lowers triglyceride levels⁣
- Helps reduce inflammation⁣
- Reduces free radical damage⁣
- Boosts fat burning⁣
- Improves sleep⁣
- Can help protect against Alzheimer’s disease, heart disease, T2 diabetes, and cancers⁣
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👤 Intermittent fasting is NOT FOR EVERYONE, and it’s nothing anyone needs to do. It’s just another tool that works for some people. If it doesn’t fit with your lifestyle, or if your body doesn’t adjust after a few weeks, then there’s no pressure to force it into working. ⁣
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ALWAYS pay close attention to your body. ⁣
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Keep it simple. Keep it healthful.⁣
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❤️ Ana J.⁣
@aj_simplyhealthful ⁣