I MET A MONK Rose Elliot

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There are many worthwhile books on Buddhism and its principles, but this one shines out amongst them because it sets a stimulating goal – eight weeks to love, happiness and freedom – and shows how to fulfil it. Rose Elliott, a pioneering vegetarian cookery expert and a woman with a fascinating spiritual background, cuts to the chase, offering a series of concise workshops structured into eight chapters and written in her easy, free-flowing and openhearted narrative that keeps you turning the pages. With simple and sincere profundity, Rose explains mindfulness meditation and Buddha’s Four Noble Truths, illumining their appeal to 21st century life with engaging insights into her personal history. She met a monk and he changed her life – and he can change your life too