Stepping into the center is in itself a calming experience. The atmosphere is a respite form the bustle of Braddock Ave. I leave with a peaceful outlook and a healthier body.

J.W.

I have received both regular massage and hot stone massage from Beth. Both were truly wonderful experiences. She has a deep understanding of therapeutic application of massage and its healing power. I leave my sessions relaxed, rejuvenated, and clear minded. Beth is a wonderful gift to the center and her clients!

A.L.

I started going to Beth for regular massages when I injured my shoulder in a dance class. Within the first two sessions with Beth, my pain had lessened considerably, and I could just feel all of the tension and tightness melting out of my muscles, both in the injured area and all of the surrounding areas. Beth has an amazing way of intuitively knowing exactly where the tension or pain is...

M.G.

I cannot say enough about what a difference Nikki’s calm and supportive attitude made to me. Because of my irregular cycles, it had taken me nearly a year to get pregnant with my first child, so when my husband and I decided we wanted to try to have another child, I was understandably quite apprehensive. I remembered the highs and lows of each month, hoping each time that this would...

J.S.

I’ve experienced many different types of energy and bodywork, and Nikki Remic’s Cellular Expansion treatments have been the most profoundly relaxing and restful sessions I’ve ever had! I highly recommend them!

D.M.

I have been coming to the Center since winter of 2008 for massage, classes and other events. It is so nice to be warmly welcomed by these women, who are responsive to your individual needs and concerns. The atmosphere is peaceful and positive, and you will always leave feeling 100% better than when you came.

J.E.

Before I went to see Nikki, I was really sick. I had been sick for a long time and had a few operations; the doctors were tired of "dealing" with me, so to speak. They did not know why I was feeling so bad. They told me to suck it up and get on with life. I basically felt hopeless until I met Nikki. When I met her, she was very positive and told me she would try her best to help...

K.H.

After dealing with Cervical Spinal Stenosis and chronic pain for years, I consider PCCHH a valuable asset for my wellness. Both Beth and Lili are extremely competent therapists, and not only do they treat physical complaints with their wonderful massage therapy, but they are also so attuned to their clients emotional balance as well. They are well-schooled in their art and have wonderful...

D.K.

A massage with Nikki Remic is unlike any other that I have had. It is truly a spiritual experience. From the moment the massage begins, I always feel an instant inner calm and peacefulness. Nikki seems to have a magic touch that goes way beyond good training and strong hands. Her personality mirrors her work; strong, centered, and serene. I recommend her with the highest regard.

A.T.

The past year has brought me pains and aches for different reasons. I spent months seeing different massage therapists (probably a dozen or more in total) and was pleasantly relieved to find someone who provided me with the highest quality massage along with a soothing and calming experience to fulfill both the pain management and relaxation needs that I have. I am able to trust each time I...

E.M.

Join Our Team!

Do you have a passion to make a difference in the lives of others? We are always accepting resumes for all types of holistic health practitioners! Email nikki@pghhealthandhealing.com

Thai Massage

Defined simply, it's an applied mixture of yoga and acupressure.

Though relatively new to the western world, Thai massage has an ancient root ball seated in spiritual tradition. Its a potent yet accessible blend of classic Ayurvedic and Chinese medicinal arts dovetailed by Buddhist monks as a healing modality some 2500 years ago. Passive stretching, joint mobilization and gentle, rhythmic compression along some of the body's most significant energy pathways (sens) are utilized to open up the body and balance its physiological and energetic systems. The flow of chi or energy that flows through the sens is stimulated, muscle and joint tension are relieved, flexibility is improved. Body, mind and spirit are harmonized. It is both a deeply relaxing and rejuvenating experience.

What to expect?

No table or oils will be used. A Thai Massage is received while fully clothed and performed on a large futon like mat on the floor. This enables the therapist to make use of their entire body- hands, feet, shoulders, elbows, knees- to gently guide you into the yoga-like stretches and to make use of her weight rather than muscle strength in applying compression. Wear light, comfortable, stretchy clothes, like yoga attire, preferably long sleeved and legged. Eat light before a session and be sure to hydrate before and after- Thai massage increases circulation and promotes the release of toxins from the body. A traditional Thai massage addresses the entire body in a sequence beginning with the feet and ending at the crown of the head.

Who would benefit from a Thai massage?

Everyone! You don't need to be "flexible" or have any prior experience with yoga; in fact, Thai massage can be especially beneficial to those who consider themselves the inflexible sort! We will discuss your personal needs and any physical limitations you may have and work completely within your unique range of ability and comfort. (There are a few medical conditions which are not compatible with Thai massage- we would asess for these prior to treatment.) Tight bodied athletes will balance all the hard work to muscles and joints and improve their performance. Nimble yogis can deepen their practice and body awareness through the passive approach to familiar asana-like stretches.

90 minute Classic Thai Massage....$130

*Please wear comfortable clothing that you can move and stretch in, as you remain fully clothed for Thai Massage.

Yoga Massage is a hands-on blend of energetic stretching and massage therapy performed on the table. Clients will undress as they would for a regular, customized massage session. Yoga Massage is catered to clients who do not get enough stretching in on their own as well as those looking for a "teaser" or introduction to the more in-depth Classic Thai Massage.

***"You should not get Thai massage if you have infectious skin disease, rashes or open wounds. Unless recommended by your doctor, you should not get Thai massage immediately after chemotherapy, radiation or surgery. If you are prone to blood clots or if you have heart disease, consult your doctor before getting Thai massage. If you are pregnant, you need to consult your doctor as well. If you have bruises, inflamed skin, unhealed wounds, tumors or recent fractures, Thai massage should not be done directly over the affected areas, so advise your massage therapist of any such wounds."

We look forward to supporting you in reaching your physical, emotional, mental, and spiritual health goals!