Description

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga’s recent worldwide popularity, this book is invaluable to millions who teach and practice yoga. The book goes beyond just the physical aspects of yoga—it deals honestly with some touchy matters that affect yoga teachers and students alike. The book’s clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:

How to adjust or assist someone who is performing a yoga posture

How to perform the yoga adjustments using effective body mechanics and leverage

Multiple variations for adjusting a posture

How to use yoga props

Verbal cues to help your yoga student or partner

Ways to accommodate different body types

How to safely take your students deeper into the yoga postures

The book also features a thought-provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:

Dealing with difficult emotions before, during, or after class

Coping with thoughts that can surface during yoga class or home practice

Managing expectations and judgments about ourselves, our teachers, and our students