Caffeine

The right level of stimulation is key to focusing while studying, being able to problem solve, and being motivated to study. The right choices of music, exercise, and other things help you work towards these levels of stimulation. But when an extra bump in concentration and alertness is needed, caffeine is an effective stimulant that is helpful both for studying and for exam taking. The amount needed depends on the person and the task, but there are ways to get caffeine even if you do not like coffee, or if the amount in one cup is not enough.

Vinpocetine in itself has been shown to improve blood flow to the brain and thereby boost cognitive function and memory, so taking it in its pure form is very effective. Source Naturals is the best option we have found, with quality results and an affordable price.

Caffeinated soap is a unique but surprisingly effective way to get a boost of energy in the morning. Your skin is able to absorb caffeine efficiently, so this will leave you feeling pretty energized after a shower.

CoffeeCoffee is of course the classic way to get caffeine, and has lots of additional health benefits as well. Having a single serve coffee maker or instant coffee powder in your dorm room is cheap and easy these days.

When someone lifts weights to build strength and muscle, it is almost a given that they up their daily intake of protein through diet changes and supplements. In fact, many will supplement their body’s levels of many other things too. And it makes sense; protein and other things are necessary to rebuild muscles... Read On