6 Things You Miss by Constantly Checking Your Smartphone

Cell phones were originally simple communication devices that allowed us to make calls and send short text messages. The cell phone evolved into the smartphone which revolutionized the way we communicate with each other. Today smartphones act like mini computers that we can carry around in our pockets, allowing us to stay connected through social networks, email and even video calls.

What was once an innovative communications tool has turned into an addicting device that most of us can’t leave the house without. The need to feel constantly connected to people through our smartphones has left many of us missing out on some of life’s simple joys. Here are six things you might be missing out on if you are constantly checking your smartphone.

1. The opportunity to be fully present with loved ones.

Whether you are having dinner with friends or sitting on the couch watching TV with your family, consider putting down your phone to fully engage in activities with your loved ones.

2. Street signs, walls, stairs, etc.

A study by the Stony Brook University found that people using their cell phones while walking veered off course 61 percent more and overshot their target 13 percent more than when they were not distracted. A study by Ohio State University found that pedestrian cell phone-related injuries more than doubled between 2005-2013. Take your eyes off your phone when walking, especially outside.

3. Exploring your neighborhood.

You might miss seeing the change of the seasons, street performers, puppies going on walks and so much more if your face is always looking down at your phone.

4. Learning new things.

Every minute spent checking out what fun things other people are posting on social media is a missed opportunity for you to do something cool yourself. Check out our recent blog post “10 Things to Do Besides Checking Instagram” for a list of productive activities you can do using technology.

5. Sleep.

Recent studies have linked smartphone use before bed with a reduction in sleep quality. Blue light emitted from smartphones and tablets make your brain think it’s time to wake up. If your phone has a Do Not Disturb or Sleep Mode feature, set it to automatically turn on each night 1-2 hours before you want to go to bed. Spend that time winding down and getting ready to go to sleep. If you read before bed with an e-reader that lights up, switch to a standard Kindle e-reader or an old fashioned paperback.

6. Getting over the fear of missing out.

Information overload on our smartphones has left many of us with a fear of missing out. We constantly check our phones to see what is happening on social networks, email and messaging apps. The most memorable thing you can be doing right now is to be fully present and aware so you don’t miss out on things happening in your own life.

How can Delvv help? Delvv uses machine learning to collect, analyze and predict the most relevant information for our users when and where they need it. Using the Delvv technology, we’re building awesome mobile apps like Glean. Glean helps you save time by uncovering the best news, apps and events just for you. Download Glean for free on Google Play and the App Store.