Get er’ done. This total body HIIT workout is a straight-forward circuit. You know my shtick at this point: you don’t need very much equipment to get in an amazing workout. All you need are some dumbbells and a bit of grit to get through this. Side lateral raises, front shoulder raises, squat and press, deadlifts, single arm snatch and side lunges with shrugs. Yep, that’s your entire body. Be sure to engage your core. These are all safe for diastasis recti if you are mindful as you move. Don’t forget your breath. Engage by drawing that belly button up and toward your spine.

Disclaimer: I am not a doctor or physical therapist. Be sure to check with a doctor before you begin any exercise routine. By performing any exercise, you are performing them at your own risk. Get Mom Strong and its parent company N&P Billing, Inc. will not be responsible or liable for any injury or harm you sustain as a result of the fitness instruction or other information shared on this site. Thank you for your understanding.