Men’s Health: 20 Best Foods for Men

Health which is the much talked about topic but poorly understood and implemented. Men are the main figure in the Indian society, his image is of the one who provides for the family, works long hours and ensures that everyone is secure. But today, men and women are equal in all aspects so as much as women’s health is important, men’s health should not be ignored as well. Specially due to increasing health problems and the burden of stress and degenerative diseases, it is essential for men to take care of their health at all ages and not wait till the age of 30 or 40. “Diseases are silent killers they won’t affect you at one go the increase in the free radicals damage your body cells and thus you get prone to various diseases”, points Dr Deval Shah, Dietitian, Nova Specialty Surgery, Tardeo.

There are certain foods that nature has provided us with amazing health benefits hidden and today we list 20 best foods for men. *Data Courtesy: Dr Deval Shah, Dietitian, Nova Specialty Surgery, Tardeo.