Finding Happiness Finding happiness can be a life-long quest of enquiry, discovery and ultimately bliss. However, it is a journey and often a state that feels elusive, but by making the right choices it is very possible. http://natmedworld.com/finding-happiness/

Be the fittest you can be Exercise is essential for optimal health. If body parts don’t move appropriately, how can we possibly function normally? Our body needs to be like a flowing river and not a stagnant pond. Do you feel stiff? Here are some tips from Guy Ashburner to help you feel good instead. http://natmedworld.com/be-the-fittest-you-can-be/

Protein & Exercise – What You Need to Know Whether you’re a seasoned runner, gym goer or like to exercise regularly, to reap the benefits make sure that you consume sufficient protein. Here’s what you need to know… https://www.christinebailey.co.uk/much-protein-really-need/

‘I am willing to suggest that certain NTs are linked more heavily to fatigue in certain athletes, but not in others. By becoming more individualistic with our assessments of athletes, we can be more speciﬁc with our working recommendations.’

FRUITARIAN, VEGAN OR VEGETARIAN? It’s widely believed that humans need meat and animal products to function optimally. But vegan and fruitarian athletes are not only increasing in number, they are thriving and are breaking records! Here are some of the secrets to their success. http://naturalmedicine.co.za/index.php?option=com_content&view=article&id=6427:thriving-vegan-or-fruitarian-athlete&catid=1083:natural-nutrition

Recovery from Sports – Are Supplements a Help or a Hindrance? If you ask any sports person what they are most worried about, they will generally respond with one of two possible answers: injury or illness. The consensus of most scientists is that exercise is good for you, but up to a point. http://naturalmedicine.co.za/index.php?option=com_content&view=category&id=1885&Itemid=162

The psychology of the Injured Athlete Athletes are very dependent upon their physical skills and because their identities may be very much intertwined with sport, injury can be an extremely threatening process. Athletes tend to be more motivated than the general population to undertake rehabilitation therapy, but since they perceive the injury as a bigger loss, they are more likely to experience a greater stress response.

The Secrets to Success in Endurance Sports Combined with proper training, a number of nutritional strategies in endurance sports can boost performance, quicken recovery and ensure proper hydration. http://naturalmedicine.co.za/index.php?option=com_content&view=article&id=12444:the-secrets-to-success-in-endurance-sports&catid=1698:natural-living

FIRST-CLASS MINERALS Minerals are essential constituents of all cells. They regulate numerous bodily functions and each mineral is essential in maintaining proper equilibrium within cells. Although minerals comprise only 4-5 percent of our body weight, without them life itself would be impossible. www.fithealth.co.za

TOKUHON Medical Plasters Commonly used for treatment of bruised/strained muscles, arthritic joints, muscular aches, back aches, torn ligaments as well as stiff shoulders and joints.