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December 30th, by Mike 1, Comments Tweet Following up from my previous post on calculating the calories and macros you need for a successful cut or fat loss diet, I decided to continue in the same vein and write a similar blog on estimating calorie and macro needs for bulking. Macros are protein, carbs and fat. They are what your body needs for energy, recovery and day to day function, and each has a certain calorie value. Protein and carbohydrate have 4 calories per gram, fat has 9 calories per gram. Bulking refers to the process of gaining body weight, preferably in the form of muscle mass. This can yield excellent gains in muscle and strength, but brings with it a lot of added fat mass, often in as high as a 2:

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Bestiality also known as zoophilia is typically defined as relating to recurrent intense sexual fantasies, urges, and sexual activities with non-human animals. According to Kinsey, the most frequent sexual acts that humans engaged in with animals comprised calves, sheep, donkeys, large fowl ducks, geese , dogs and cats. In the s, world renowned sexologist Professor John Money claimed that zoophilic behaviours were usually transitory occurring when there is no other sexual outlet available. However, research carried out in the s shows this not be the case. Up until the advent of the internet, almost every scientific or clinical study reported on zoophilia were case reports of individuals that has sought treatment for their unusual sexual preference. All of these studies report that the overwhelming majority of self-identified male and female zoophiles do not have sex with animals because there is no other sexual outlet, but do so because it is their sexual preference. Unlike case study reports of zoophilia published prior to , the studies published over the last 15 years using non-clinical samples report the vast majority of zoophiles do not appear to be suffering any significant clinical significant distress or impairment as a consequence of their behaviour.