Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Mel,Hope all is well with you. Happy Christmas to you. I liked your blog. Mindless eating can be a real hazard. I agree, not to eat while watching tv. Enjoy Christmas and spending time with your dh and family. God bless you. hugs, Ei - by IRISHEI

This is my "dangerous" time, so I try to keep my hands busy by doing my crochet or knitting while I watch. I sometimes set myself a portion and try to see how long I can make it last. And of course, when its gone, its gone! - by DOTTYDRUID

I wasn't sure whether is was that I only watch t v late in the day that I snacked or hunger? I know not to set things out because I will snack even if I am not hungry.I try and do word puzzles while watching t v to keep my hands busy.
- by ROTTLADY

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