Being a Miss World and being an entrepreneur are quite similar," said Manushi Chhillar, Miss World 2017, addressing a packed gathering at the ET Womenâs Forum 2018 in Mumbai on Friday. "The goals are similar. You want to bring change; you love what you do; you love risks; you take your own decisions and you donât let people tell you what to do. It takes courage," said the 20-year-old. Listen-in.<br>
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10:44

Gravity free Flying Balloons in Cinema 4D Tutorial

In 3d how to make Balloons and flying using dynamics & gravity setups in Cinema 4D, hope you guys find this tutorial so useful and interesting, Enjoy

06:58

Full Day of Eating | Indian Bodybuilding Diet Plan

This is the easiest and the most convenient Indian Bodybuilding Diet Plan. All the meals included in this Full Day of Eating are extremely easy to make or arrange. No complicated recipes. This diet can be used both for Lean Bulking and Fat Loss depending on your Bodybuilding goals. For this Indian Diet Plan you can also use regular curd if you are not lactose intolerant.<br>
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Full Day of Eating Indian Diet Download PDF - https://drive.google.com/open?id=1nKWSFRHW9R30eOpSEQ2Kqxo51eW9FACC<br>
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I am an Eggatarian so most of my protein comes from Eggs in this Full Day Diet for Muscle Building and Fat Loss but you can replace them according to your preferences. Following is how you can replace the:<br>
<br>
1. For Lunch - You can replace 2 Whole Eggs + 6 Egg Whites with 200 gm of Chicken Breast cooked in 10 gm Coconut Oil<br>
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Vegetarians can use 100 gms of Paneer + 100 gms of Tofu and eliminate 10 gm Olive Oil for Dressing<br>
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2. For Dinner - Non vegetarians can replace 4 Egg Whites and Dal with 100 gms of Chicken Breast and consume 10-20 gms more Atta Roti or Rice<br>
<br>
Vegetarians can use 20-25 more Dal or Chana and introduce 10 gm Almonds but you will reduce the Roti or RIce quantity by half and also use only 5 gm Olive Oil instead of 10 gms<br>
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If you are on Fat Loss and require less carbs, you can easily reduce quantities of Roti, Rice, Banana and Brown Bread.<br>
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Here are few stats for Ingredients<br>
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- 60 gm Atta or 60 gm Rice = 40-46 gm Carbs<br>
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- 2 Brown Bread = 25 gm carbs (Approx)<br>
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- 1 Banana - 25 gm carbs (Approx)<br>
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Video on Full Day of Vegetarian Eating : https://www.youtube.com/watch?v=kOwX51DR9bQ<br>
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Check best High Protein Low carb vegetarian Sources - https://www.youtube.com/watch?v=pUKUf3TiDr8<br>
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How to get Better Pump (Use of Sodium Pre Workout) - https://www.youtube.com/watch?v=HCOCI2_JUJk<br>
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Make sure to Like Comment and Subscribe

02:23

Bangladesh vs Srilanka - Dramatic Last Over | FULL VIDEO

Nidhas Trophy Bangladesh vs Srilanka - Dramatic Last Over | FULL VIDEO<br>
Stunning Last over of the match between Bangladesh & Sri Lanka<br>
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07:32

RAID PUBLIC REVIEW | FIRST DAY FIRST SHOW | Ajay Devgn, Saurabh Shukla, Ileana D'Cruz

RAID PUBLIC REVIEW | FIRST DAY FIRST SHOW | Ajay Devgn, Saurabh Shukla, Ileana D'Cruz - Stay Tuned For More Bollywood News<br>
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