What Is BBG?

The BBG stands for The Bikini Body Training Guide, which I created together with my partner, Tobi, in 2014. This guide is an eBook containing 12 weeks worth of 28 minute resistance workouts plus educational content. Since November 2015, the BBG has been transformed and is now available as a part of my Sweat with Kayla app - growing with you and your fitness journey for an unlimited number of weeks.

Sweat With Kayla includes weekly tailored meal plans and automatic fortnightly shopping lists. In the most recent update, I added a smart calendar function that allows you to pre-plan your weekly routine, set reminders for workouts, progress photos and even period alerts! I want it to be the ‘go-to’ platform for health and fitness so that women have access to the tools they need to feel fitter, stronger and more confident at the touch of a fingertip. It’s like a personal trainer in your pocket!

However, BBG and Sweat With Kayla app is so much more than just a training tool. The BBG Community was created by girls using my guides who wanted to support each other on their journey. These girls come in ALL shapes and sizes, all ages and backgrounds, have varying fitness levels and use my guides or app to motivate and support each other.

Their incredible hard work, dedication and sweat motivates ME to continue to spread my health and fitness message and provide them with tools to better their lives.

If you have ever started a fitness journey and given up or need a bit more motivation, then joining the BBG Community can be a great way to stay accountable. I know how daunting it can be to start exercising (especially if you have never done it before) and finding the motivation to keep going can be really challenging. One of the things I love the most about the girls in this community is that they are SO helpful. Whether that be sharing healthy recipes, workout variations or simply sending a word of encouragement when you need it the most - you can always rely on them to be there for you. Seeing the support they provide each other and their incredible transformations from the hard work, sweat and dedication makes my day. Hearing their stories is the most rewarding thing and I wouldn't trade this for the world.

Joining an uplifting and supportive community, like the BBG Community, can be an amazing way to help you stay motivated and on track with your health and fitness journey. Head to this page http://www.kaylaitsines.com/pages/bbgcommunity if you want to find a BBG group near you!

Love, Kayla xx

* Results may vary. Strict adherence to the nutrition and exercise guide are required for best results.