Cinnamon Basil

IDENTIFICATION:

Cinnamon Basil leaves look very similar to sweet basil but you may notice a deep purple color in the flower, veins in leaves and stem.

The taste, although reminiscent of sweet basil, has a distinct cinnamon essence.

Health Benefits:

The most active ingredient in this herb is the compound Cinnamate. The presence of this valuable natural substance is responsible for providing relief from ailments like diarrhea, constipation, kidney problems, cough, headache and warts.

According to the Institute for Integrative Nutrition, Cinnamon Basil is considered to be the most beneficial of all basil because of its medicinal and culinary properties!

Cardiovascular Benefits Basil is rich in carotenoids such as beta-carotene, which can be converted into vitamin A. Beta-carotene is an even more potent antioxidant than regular vitamin A, as it not only protects cells from free radical damage, but also aids in keeping free radicals from oxidizing cholesterol in the bloodstream. By not oxidizing, cholesterol does not build up on blood vessel walls, avoiding atherosclerosis and a heart attack. Basil is also a good source of magnesium, which promotes cardiovascular health by relaxing muscles and blood vessels, improving blood flow and lowering the risk of irregular heart rhythms and cardiovascular spasms.

Cancer Prevention Basil is known to have powerful antioxidant properties. The natural antioxidants found in basil can protect the body against damage from free radicals, thereby combating most forms of cancer. Basil also contains flavonoids, which protect cell structures from radiation and oxygen-based damage. Basil is a rich source of beta-carotene, which helps protect cells from free radical damage.

Skin and Hair Health When used as a skin and hair moisturizer, the essential oils of basil enhance the luster of dull looking skin and hair. Basil is also effective in treating acne and psoriasis.

Bone and Connective Tissue The essential oil of basil contains a liquid called eugenol, which can inhibit the activity of cyclooxygenase, an enzyme which causes swelling in joints and bones among other places. Aspirin and ibuprofen work by blocking the same enzyme. This enzyme-inhibiting power makes basil an anti-inflammatory food that can heal and give relief for people with rheumatoid arthritis.

Digestive Tract Health The enzyme-inhibiting effect of the eugenol in basil certifies basil as an anti-inflammatory food providing important healing benefits as well as relief from inflammatory bowel conditions. It can also provide immediate relief from the gas in your stomach and intestines, treat constipation, stomach cramps, indigestion and flatulence.

Anti-Bacterial The essential oil of basil has been shown to provide impressive protection against unwanted bacterial growth of many types, including the ability to inhibit several species that have become resistant to commonly used antibiotic drugs. Studies have shown that washing produce in a solution containing just 1% essential oil of basil resulted in killing such bacteria, so it makes good sense to include basil in salads.

Immune System Evidence shows that the antioxidants and volatile oils in basil make it of great assistance to the immune system. The leaves and oil both have antibacterial properties, and can even be used to eliminate infectious diseases from surfaces. Applied topically to wounds, basil leaves may eliminate bacterial infections, while enjoying basil in food can help combat viral infections, including colds, flu, and herpes.

Tips for Use:

The cinnamon flavor of the herb is reason behind the usage of this herb in Thai and Italian cuisines.

The fragrance is subtle, yet different from your standard Sweet Basil that is commonly found in most grocery stores. Gourmets and foodies will enjoy this special treat.

While it can be used in any recipe calling for basil, you might detect a slight difference. But, in order to really let the cinnamon flavor stand out, try making a tea with it; or use it as a garnish with rice or your favorite starch food; or chop and sprinkle over fruit or vanilla ice cream.

Viva le difference!

Open House information:

Farm Fresh produce for our members is our top priority!

We believe it is important for your family to know your farmer and where your produce comes from so please keep tuned in for further updates.