Local chef, nutritionist breaks down the Mediterranean diet

MEDITERRANEAN MEDITERRANEAN
DIET? MEDITERRANEAN
DIET?
WE MEDITERRANEAN
DIET?
WE SENT MEDITERRANEAN
DIET?
WE SENT CHANNEL DIET?
WE SENT CHANNEL DIET?
WE SENT CHANNEL
6’S DIET?
WE SENT CHANNEL
6’S ANDREW DIET?
WE SENT CHANNEL
6’S ANDREW MOORE WE SENT CHANNEL
6’S ANDREW MOORE WE SENT CHANNEL
6’S ANDREW MOORE
TO WE SENT CHANNEL
6’S ANDREW MOORE
TO FIND WE SENT CHANNEL
6’S ANDREW MOORE
TO FIND OUT WE SENT CHANNEL
6’S ANDREW MOORE
TO FIND OUT TODAY. 6’S ANDREW MOORE
TO FIND OUT TODAY. 6’S ANDREW MOORE
TO FIND OUT TODAY.
HE 6’S ANDREW MOORE
TO FIND OUT TODAY.
HE JOINS 6’S ANDREW MOORE
TO FIND OUT TODAY.
HE JOINS US 6’S ANDREW MOORE
TO FIND OUT TODAY.
HE JOINS US NOW… TO FIND OUT TODAY.
HE JOINS US NOW… TO FIND OUT TODAY.
HE JOINS US NOW…
FROM TO FIND OUT TODAY.
HE JOINS US NOW…
FROM HIS TO FIND OUT TODAY.
HE JOINS US NOW…
FROM HIS KITCHEN. HE JOINS US NOW…
FROM HIS KITCHEN. HE JOINS US NOW…
FROM HIS KITCHEN.
ANDREW? FROM HIS KITCHEN.
ANDREW? ANDREW? ” ”
HI ”
HI LESLIE, ”
HI LESLIE,
FOR ”
HI LESLIE,
FOR THIS HI LESLIE,
FOR THIS HI LESLIE,
FOR THIS
STORY HI LESLIE,
FOR THIS
STORY I HI LESLIE,
FOR THIS
STORY I NEEDED FOR THIS
STORY I NEEDED FOR THIS
STORY I NEEDED
SOME FOR THIS
STORY I NEEDED
SOME BACKUP FOR THIS
STORY I NEEDED
SOME BACKUP SO STORY I NEEDED
SOME BACKUP SO STORY I NEEDED
SOME BACKUP SO
I STORY I NEEDED
SOME BACKUP SO
I CALLED STORY I NEEDED
SOME BACKUP SO
I CALLED IN STORY I NEEDED
SOME BACKUP SO
I CALLED IN BY STORY I NEEDED
SOME BACKUP SO
I CALLED IN BY MY SOME BACKUP SO
I CALLED IN BY MY SOME BACKUP SO
I CALLED IN BY MY
BEAUTIFUL I CALLED IN BY MY
BEAUTIFUL I CALLED IN BY MY
BEAUTIFUL
NUTRITIONIST, BEAUTIFUL
NUTRITIONIST, BEAUTIFUL
NUTRITIONIST,
AND BEAUTIFUL
NUTRITIONIST,
AND WIFE, BEAUTIFUL
NUTRITIONIST,
AND WIFE, CHEF NUTRITIONIST,
AND WIFE, CHEF NUTRITIONIST,
AND WIFE, CHEF
MADI NUTRITIONIST,
AND WIFE, CHEF
MADI MOORE, AND WIFE, CHEF
MADI MOORE, AND WIFE, CHEF
MADI MOORE,
WE AND WIFE, CHEF
MADI MOORE,
WE TALKED MADI MOORE,
WE TALKED MADI MOORE,
WE TALKED
ABOUT MADI MOORE,
WE TALKED
ABOUT THIS MADI MOORE,
WE TALKED
ABOUT THIS LAST WE TALKED
ABOUT THIS LAST WE TALKED
ABOUT THIS LAST
NIGHT WE TALKED
ABOUT THIS LAST
NIGHT AT WE TALKED
ABOUT THIS LAST
NIGHT AT DINNER, ABOUT THIS LAST
NIGHT AT DINNER, ABOUT THIS LAST
NIGHT AT DINNER,
HOW ABOUT THIS LAST
NIGHT AT DINNER,
HOW THERE ABOUT THIS LAST
NIGHT AT DINNER,
HOW THERE ARE NIGHT AT DINNER,
HOW THERE ARE NIGHT AT DINNER,
HOW THERE ARE
SEVERAL HOW THERE ARE
SEVERAL SEVERAL BENEFITS BENEFITS TO BENEFITS TO THE BENEFITS TO THE
MEDITERRANEAN BENEFITS TO THE
MEDITERRANEAN
DIET, BENEFITS TO THE
MEDITERRANEAN
DIET, BUT BENEFITS TO THE
MEDITERRANEAN
DIET, BUT WHAT BENEFITS TO THE
MEDITERRANEAN
DIET, BUT WHAT IS MEDITERRANEAN
DIET, BUT WHAT IS MEDITERRANEAN
DIET, BUT WHAT IS
THE DIET, BUT WHAT IS
THE DIET, BUT WHAT IS
THE
MEDITERRANEAN THE
MEDITERRANEAN THE
MEDITERRANEAN
DIET? MEDITERRANEAN
DIET? MEDITERRANEAN
DIET?
SO MEDITERRANEAN
DIET?
SO THE DIET?
SO THE DIET?
SO THE
MEDITERRANEAN SO THE
MEDITERRANEAN SO THE
MEDITERRANEAN
DIET SO THE
MEDITERRANEAN
DIET IS SO THE
MEDITERRANEAN
DIET IS GOING SO THE
MEDITERRANEAN
DIET IS GOING TO MEDITERRANEAN
DIET IS GOING TO MEDITERRANEAN
DIET IS GOING TO
BE MEDITERRANEAN
DIET IS GOING TO
BE HIGH MEDITERRANEAN
DIET IS GOING TO
BE HIGH IN MEDITERRANEAN
DIET IS GOING TO
BE HIGH IN FATS DIET IS GOING TO
BE HIGH IN FATS DIET IS GOING TO
BE HIGH IN FATS
BUT DIET IS GOING TO
BE HIGH IN FATS
BUT THEY DIET IS GOING TO
BE HIGH IN FATS
BUT THEY ARE BE HIGH IN FATS
BUT THEY ARE BE HIGH IN FATS
BUT THEY ARE
GOOD BE HIGH IN FATS
BUT THEY ARE
GOOD FATS, BE HIGH IN FATS
BUT THEY ARE
GOOD FATS, AS BUT THEY ARE
GOOD FATS, AS BUT THEY ARE
GOOD FATS, AS
WELL BUT THEY ARE
GOOD FATS, AS
WELL AS BUT THEY ARE
GOOD FATS, AS
WELL AS WHOLE GOOD FATS, AS
WELL AS WHOLE GOOD FATS, AS
WELL AS WHOLE
GRAINS, GOOD FATS, AS
WELL AS WHOLE
GRAINS, FRUITS WELL AS WHOLE
GRAINS, FRUITS WELL AS WHOLE
GRAINS, FRUITS
AND WELL AS WHOLE
GRAINS, FRUITS
AND VEGETABLES, GRAINS, FRUITS
AND VEGETABLES, GRAINS, FRUITS
AND VEGETABLES,
A GRAINS, FRUITS
AND VEGETABLES,
A LITTLE GRAINS, FRUITS
AND VEGETABLES,
A LITTLE BIT GRAINS, FRUITS
AND VEGETABLES,
A LITTLE BIT OF AND VEGETABLES,
A LITTLE BIT OF AND VEGETABLES,
A LITTLE BIT OF
GOOD AND VEGETABLES,
A LITTLE BIT OF
GOOD PROTEIN A LITTLE BIT OF
GOOD PROTEIN A LITTLE BIT OF
GOOD PROTEIN
AND A LITTLE BIT OF
GOOD PROTEIN
AND SOME A LITTLE BIT OF
GOOD PROTEIN
AND SOME NON- GOOD PROTEIN
AND SOME NON- GOOD PROTEIN
AND SOME NON-
FAT GOOD PROTEIN
AND SOME NON-
FAT DAIRY. AND SOME NON-
FAT DAIRY. AND SOME NON-
FAT DAIRY.
AND AND SOME NON-
FAT DAIRY.
AND IF AND SOME NON-
FAT DAIRY.
AND IF YOU AND SOME NON-
FAT DAIRY.
AND IF YOU ARE FAT DAIRY.
AND IF YOU ARE FAT DAIRY.
AND IF YOU ARE
ON FAT DAIRY.
AND IF YOU ARE
ON THE AND IF YOU ARE
ON THE AND IF YOU ARE
ON THE
MEDITERRANEAN ON THE
MEDITERRANEAN ON THE
MEDITERRANEAN
DIET, ON THE
MEDITERRANEAN
DIET, FOODS ON THE
MEDITERRANEAN
DIET, FOODS YOU MEDITERRANEAN
DIET, FOODS YOU MEDITERRANEAN
DIET, FOODS YOU
WOULD MEDITERRANEAN
DIET, FOODS YOU
WOULD WANT MEDITERRANEAN
DIET, FOODS YOU
WOULD WANT TO DIET, FOODS YOU
WOULD WANT TO DIET, FOODS YOU
WOULD WANT TO
EAT DIET, FOODS YOU
WOULD WANT TO
EAT WOULD WOULD WANT TO
EAT WOULD WOULD WANT TO
EAT WOULD
INCLUDE WOULD WANT TO
EAT WOULD
INCLUDE FOODS EAT WOULD
INCLUDE FOODS EAT WOULD
INCLUDE FOODS
LIKE EAT WOULD
INCLUDE FOODS
LIKE FISH, INCLUDE FOODS
LIKE FISH, INCLUDE FOODS
LIKE FISH,
ARUGULA, INCLUDE FOODS
LIKE FISH,
ARUGULA, OLIVES, LIKE FISH,
ARUGULA, OLIVES, LIKE FISH,
ARUGULA, OLIVES,
GOAT LIKE FISH,
ARUGULA, OLIVES,
GOAT CHEESE, LIKE FISH,
ARUGULA, OLIVES,
GOAT CHEESE, OR ARUGULA, OLIVES,
GOAT CHEESE, OR ARUGULA, OLIVES,
GOAT CHEESE, OR
HUMMUS. GOAT CHEESE, OR
HUMMUS. GOAT CHEESE, OR
HUMMUS.
YOU GOAT CHEESE, OR
HUMMUS.
YOU CAN HUMMUS.
YOU CAN HUMMUS.
YOU CAN
ACTUALLY HUMMUS.
YOU CAN
ACTUALLY MAKE YOU CAN
ACTUALLY MAKE YOU CAN
ACTUALLY MAKE
HUMMUS ACTUALLY MAKE
HUMMUS ACTUALLY MAKE
HUMMUS
YOURSELF ACTUALLY MAKE
HUMMUS
YOURSELF AND HUMMUS
YOURSELF AND HUMMUS
YOURSELF AND
WE HUMMUS
YOURSELF AND
WE ARE HUMMUS
YOURSELF AND
WE ARE ACTUALLY YOURSELF AND
WE ARE ACTUALLY YOURSELF AND
WE ARE ACTUALLY
GOING YOURSELF AND
WE ARE ACTUALLY
GOING TO YOURSELF AND
WE ARE ACTUALLY
GOING TO GO WE ARE ACTUALLY
GOING TO GO WE ARE ACTUALLY
GOING TO GO
MAKE WE ARE ACTUALLY
GOING TO GO
MAKE HUMMUS GOING TO GO
MAKE HUMMUS GOING TO GO
MAKE HUMMUS
RIGHT GOING TO GO
MAKE HUMMUS
RIGHT NOW? MAKE HUMMUS
RIGHT NOW? MAKE HUMMUS
RIGHT NOW?
YES! RIGHT NOW?
YES! RIGHT NOW?
YES!
” YES!
” YES!
”
“WE’RE YES!
”
“WE’RE GOING YES!
”
“WE’RE GOING TO ”
“WE’RE GOING TO ”
“WE’RE GOING TO
BE ”
“WE’RE GOING TO
BE USING ”
“WE’RE GOING TO
BE USING CANNED “WE’RE GOING TO
BE USING CANNED “WE’RE GOING TO
BE USING CANNED
CHICKPEAS, “WE’RE GOING TO
BE USING CANNED
CHICKPEAS, A BE USING CANNED
CHICKPEAS, A BE USING CANNED
CHICKPEAS, A
LITTLE BE USING CANNED
CHICKPEAS, A
LITTLE BIT BE USING CANNED
CHICKPEAS, A
LITTLE BIT OF CHICKPEAS, A
LITTLE BIT OF CHICKPEAS, A
LITTLE BIT OF
LEMON CHICKPEAS, A
LITTLE BIT OF
LEMON JUICE, LITTLE BIT OF
LEMON JUICE, LITTLE BIT OF
LEMON JUICE,
CANNED LITTLE BIT OF
LEMON JUICE,
CANNED PARSLEY, LEMON JUICE,
CANNED PARSLEY, LEMON JUICE,
CANNED PARSLEY,
FRESH LEMON JUICE,
CANNED PARSLEY,
FRESH GARLIC, CANNED PARSLEY,
FRESH GARLIC, CANNED PARSLEY,
FRESH GARLIC,
OLIVE CANNED PARSLEY,
FRESH GARLIC,
OLIVE OIL, CANNED PARSLEY,
FRESH GARLIC,
OLIVE OIL, AND FRESH GARLIC,
OLIVE OIL, AND FRESH GARLIC,
OLIVE OIL, AND
USE FRESH GARLIC,
OLIVE OIL, AND
USE TAHINI FRESH GARLIC,
OLIVE OIL, AND
USE TAHINI AS OLIVE OIL, AND
USE TAHINI AS OLIVE OIL, AND
USE TAHINI AS
WELL, OLIVE OIL, AND
USE TAHINI AS
WELL, WHICH OLIVE OIL, AND
USE TAHINI AS
WELL, WHICH IS USE TAHINI AS
WELL, WHICH IS USE TAHINI AS
WELL, WHICH IS
LIKE USE TAHINI AS
WELL, WHICH IS
LIKE PENUT WELL, WHICH IS
LIKE PENUT WELL, WHICH IS
LIKE PENUT
BUTTER WELL, WHICH IS
LIKE PENUT
BUTTER BUT WELL, WHICH IS
LIKE PENUT
BUTTER BUT IT LIKE PENUT
BUTTER BUT IT LIKE PENUT
BUTTER BUT IT
SHOULD LIKE PENUT
BUTTER BUT IT
SHOULD LOOK BUTTER BUT IT
SHOULD LOOK BUTTER BUT IT
SHOULD LOOK
LIKE BUTTER BUT IT
SHOULD LOOK
LIKE SESAME SHOULD LOOK
LIKE SESAME SHOULD LOOK
LIKE SESAME
SEEDS.” LIKE SESAME
SEEDS.” LIKE SESAME
SEEDS.”
“AND LIKE SESAME
SEEDS.”
“AND WHEN LIKE SESAME
SEEDS.”
“AND WHEN YOU SEEDS.”
“AND WHEN YOU SEEDS.”
“AND WHEN YOU
ARE SEEDS.”
“AND WHEN YOU
ARE COMPLETELY “AND WHEN YOU
ARE COMPLETELY “AND WHEN YOU
ARE COMPLETELY
FINISHED “AND WHEN YOU
ARE COMPLETELY
FINISHED IT ARE COMPLETELY
FINISHED IT ARE COMPLETELY
FINISHED IT
SHOULD ARE COMPLETELY
FINISHED IT
SHOULD LOOK FINISHED IT
SHOULD LOOK FINISHED IT
SHOULD LOOK
SOMETHING FINISHED IT
SHOULD LOOK
SOMETHING LIKE SHOULD LOOK
SOMETHING LIKE SHOULD LOOK
SOMETHING LIKE
THIS.” SOMETHING LIKE
THIS.” SOMETHING LIKE
THIS.”
“AND SOMETHING LIKE
THIS.”
“AND THIS SOMETHING LIKE
THIS.”
“AND THIS IS SOMETHING LIKE
THIS.”
“AND THIS IS THE THIS.”
“AND THIS IS THE THIS.”
“AND THIS IS THE
KIND THIS.”
“AND THIS IS THE
KIND OF THIS.”
“AND THIS IS THE
KIND OF THING “AND THIS IS THE
KIND OF THING “AND THIS IS THE
KIND OF THING
WHERE “AND THIS IS THE
KIND OF THING
WHERE IT’S “AND THIS IS THE
KIND OF THING
WHERE IT’S NOT KIND OF THING
WHERE IT’S NOT KIND OF THING
WHERE IT’S NOT
EXPENSIVE KIND OF THING
WHERE IT’S NOT
EXPENSIVE TO WHERE IT’S NOT
EXPENSIVE TO WHERE IT’S NOT
EXPENSIVE TO
MAKE WHERE IT’S NOT
EXPENSIVE TO
MAKE IF WHERE IT’S NOT
EXPENSIVE TO
MAKE IF YOU EXPENSIVE TO
MAKE IF YOU EXPENSIVE TO
MAKE IF YOU
MAKE EXPENSIVE TO
MAKE IF YOU
MAKE A EXPENSIVE TO
MAKE IF YOU
MAKE A LOT EXPENSIVE TO
MAKE IF YOU
MAKE A LOT AT MAKE IF YOU
MAKE A LOT AT MAKE IF YOU
MAKE A LOT AT
ONCE? MAKE A LOT AT
ONCE? MAKE A LOT AT
ONCE?
THAT’S MAKE A LOT AT
ONCE?
THAT’S RIGHT, MAKE A LOT AT
ONCE?
THAT’S RIGHT, SO ONCE?
THAT’S RIGHT, SO ONCE?
THAT’S RIGHT, SO
IF ONCE?
THAT’S RIGHT, SO
IF YOU ONCE?
THAT’S RIGHT, SO
IF YOU BUY ONCE?
THAT’S RIGHT, SO
IF YOU BUY A THAT’S RIGHT, SO
IF YOU BUY A THAT’S RIGHT, SO
IF YOU BUY A
COUPLE THAT’S RIGHT, SO
IF YOU BUY A
COUPLE OF THAT’S RIGHT, SO
IF YOU BUY A
COUPLE OF CANS IF YOU BUY A
COUPLE OF CANS IF YOU BUY A
COUPLE OF CANS
OF IF YOU BUY A
COUPLE OF CANS
OF CHICKPEAS COUPLE OF CANS
OF CHICKPEAS COUPLE OF CANS
OF CHICKPEAS
YOU COUPLE OF CANS
OF CHICKPEAS
YOU ARE COUPLE OF CANS
OF CHICKPEAS
YOU ARE GOING OF CHICKPEAS
YOU ARE GOING OF CHICKPEAS
YOU ARE GOING
TO OF CHICKPEAS
YOU ARE GOING
TO PAY OF CHICKPEAS
YOU ARE GOING
TO PAY THE OF CHICKPEAS
YOU ARE GOING
TO PAY THE SAME YOU ARE GOING
TO PAY THE SAME YOU ARE GOING
TO PAY THE SAME
PRICE YOU ARE GOING
TO PAY THE SAME
PRICE AS YOU ARE GOING
TO PAY THE SAME
PRICE AS A YOU ARE GOING
TO PAY THE SAME
PRICE AS A SMALL TO PAY THE SAME
PRICE AS A SMALL TO PAY THE SAME
PRICE AS A SMALL
CONTAINER TO PAY THE SAME
PRICE AS A SMALL
CONTAINER OF PRICE AS A SMALL
CONTAINER OF PRICE AS A SMALL
CONTAINER OF
READY PRICE AS A SMALL
CONTAINER OF
READY MADE CONTAINER OF
READY MADE CONTAINER OF
READY MADE
HUMMUS. READY MADE
HUMMUS. READY MADE
HUMMUS.
WILL READY MADE
HUMMUS.
WILL IT READY MADE
HUMMUS.
WILL IT BE READY MADE
HUMMUS.
WILL IT BE LESS HUMMUS.
WILL IT BE LESS HUMMUS.
WILL IT BE LESS
HEALTHY HUMMUS.
WILL IT BE LESS
HEALTHY IF HUMMUS.
WILL IT BE LESS
HEALTHY IF I HUMMUS.
WILL IT BE LESS
HEALTHY IF I EAT WILL IT BE LESS
HEALTHY IF I EAT WILL IT BE LESS
HEALTHY IF I EAT
IT WILL IT BE LESS
HEALTHY IF I EAT
IT WITH WILL IT BE LESS
HEALTHY IF I EAT
IT WITH CHIPS? HEALTHY IF I EAT
IT WITH CHIPS? IT WITH CHIPS? PROBABLY PROBABLY BUT PROBABLY BUT I’M PROBABLY BUT I’M
NOT PROBABLY BUT I’M
NOT GOING PROBABLY BUT I’M
NOT GOING TO PROBABLY BUT I’M
NOT GOING TO
DOC PROBABLY BUT I’M
NOT GOING TO
DOC YOU PROBABLY BUT I’M
NOT GOING TO
DOC YOU FOR NOT GOING TO
DOC YOU FOR NOT GOING TO
DOC YOU FOR
THAT. DOC YOU FOR
THAT. DOC YOU FOR
THAT.
ALRIGHT, DOC YOU FOR
THAT.
ALRIGHT, WELL, THAT.
ALRIGHT, WELL, THAT.
ALRIGHT, WELL,
WE THAT.
ALRIGHT, WELL,
WE ARE THAT.
ALRIGHT, WELL,
WE ARE GOING THAT.
ALRIGHT, WELL,
WE ARE GOING TO ALRIGHT, WELL,
WE ARE GOING TO ALRIGHT, WELL,
WE ARE GOING TO
ENJOY ALRIGHT, WELL,
WE ARE GOING TO
ENJOY SOME WE ARE GOING TO
ENJOY SOME WE ARE GOING TO
ENJOY SOME
HUMMUS WE ARE GOING TO
ENJOY SOME
HUMMUS AND WE ARE GOING TO
ENJOY SOME
HUMMUS AND WE ENJOY SOME
HUMMUS AND WE ENJOY SOME
HUMMUS AND WE
ARE ENJOY SOME
HUMMUS AND WE
ARE GOING ENJOY SOME
HUMMUS AND WE
ARE GOING TO HUMMUS AND WE
ARE GOING TO HUMMUS AND WE
ARE GOING TO
HAVE HUMMUS AND WE
ARE GOING TO
HAVE AN HUMMUS AND WE
ARE GOING TO
HAVE AN ENTRE ARE GOING TO
HAVE AN ENTRE ARE GOING TO
HAVE AN ENTRE
COMING ARE GOING TO
HAVE AN ENTRE
COMING UP ARE GOING TO
HAVE AN ENTRE
COMING UP AT ARE GOING TO
HAVE AN ENTRE
COMING UP AT 10 HAVE AN ENTRE
COMING UP AT 10 HAVE AN ENTRE
COMING UP AT 10
THAT HAVE AN ENTRE
COMING UP AT 10
THAT WE HAVE AN ENTRE
COMING UP AT 10
THAT WE ARE COMING UP AT 10
THAT WE ARE COMING UP AT 10
THAT WE ARE
GOING COMING UP AT 10
THAT WE ARE
GOING TO COMING UP AT 10
THAT WE ARE
GOING TO SHOW THAT WE ARE
GOING TO SHOW THAT WE ARE
GOING TO SHOW
YOU THAT WE ARE
GOING TO SHOW
YOU AS THAT WE ARE
GOING TO SHOW
YOU AS WELL. GOING TO SHOW
YOU AS WELL. GOING TO SHOW
YOU AS WELL.
BUT GOING TO SHOW
YOU AS WELL.
BUT WE’RE GOING TO SHOW
YOU AS WELL.
BUT WE’RE GOING YOU AS WELL.
BUT WE’RE GOING YOU AS WELL.
BUT WE’RE GOING
TO YOU AS WELL.
BUT WE’RE GOING
TO DIG YOU AS WELL.
BUT WE’RE GOING
TO DIG IN, YOU AS WELL.
BUT WE’RE GOING
TO DIG IN, RIGHT BUT WE’RE GOING
TO DIG IN, RIGHT BUT WE’RE GOING
TO DIG IN, RIGHT
NOW. TO DIG IN, RIGHT
NOW. TO DIG IN, RIGHT
NOW.
BACK TO DIG IN, RIGHT
NOW.
BACK TO TO DIG IN, RIGHT
NOW.
BACK TO YOU NOW.
BACK TO YOU NOW.
BACK TO YOU
LESLIE.” BACK TO YOU
LESLIE.” LESLIE.”