When looking at movement, there are certain areas that we must always assess because of its large impact on other areas of the body.

One such area is the thoracic spine (T-Spine). Unfortunately, our lifestyles make us very prone to having decreased mobility in this area, leading to dysfunction at the neck, shoulders, low back and hips.

Lack of T-Spine extension and rotation can lead to poor posture, limited shoulder and neck mobility, excessive extension from the lumbar spine... to name a few.

Today, we are discussing 3 drills to improve your thoracic extension.

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