205: Denise Talks About Finding Her Way With Health And Fitness And Shares Her Own Story

What does it take to get healthy and change your lifestyle? Join us as we chat with Denise, a wife and mother who is on a journey to live a healthier lifestyle. She’s a healthy living enthusiast and blogger over at AlmasDay.com.

Biggest challenge

Denise talks about the struggles of getting into running and the injuries that have accompanied that.

How do you stay so motivated and accountable?

How she feels is the biggest motivator for sticking with a healthy lifestyle.

Key Advice For Beginners

Find what works for you, especially when it comes to food and nutrition. Don’t give up.

There is a lot of noise and confusion when it comes to living a healthy lifestyle. Far too many people never take action because they just are not sure where to start or what to do. We help you sort through the noise, provide the right information, and partner with you throughout your transformation.