Subscribe to this blog

Follow by Email

Search This Blog

It’s no secret that as we age, our bodies begin to break down. Certain activities that we once enjoyed become too intense, and some of our favorite foods might not agree with us very well anymore. Luckily, there are all kinds of changes you can make to slow that aging process.

Eating a balanced diet is one of the best things you can do to extend your life and stay as healthy and vital as possible.

There are certain foods that are good for you at any age, but have special benefits for those over 50. These are all flavorful choices that you can enjoy eating. In fact, #10 is actually a dessert!

Join us as we review the 11 superfoods that will keep you looking and feeling young well into your golden years.

1. Beans
As we approach middle age, the risk for problems like type 2 diabetes and high cholesterol goes up. Adding beans to your daily diet is a fantastic way to knock that risk back down. Just ¾ cup of beans or lentils each day reduces your bad cholesterol (LDL) by up to 5%. Beans can …

Get link

Facebook

Twitter

Pinterest

Email

Other Apps

10 Reasons Why Every Home Should Have An Aloe Vera Plant

Aloe Vera – one of the more than five hundred species of succulent in the Aloe genus – has been used throughout history to treat both internal and external maladies. Aloe Vera gel is widely recognized for its ability to soothe pain and inflammation caused by burns, or more specifically those from sunburn. However, most people don’t recognize the full spectrum of health benefits offered by the whole of this amazing plant. Read on for a full list of everyday uses for the awesome natural remedy that is Aloe Vera.

1. Rich in Vitamins
– B1 (thiamin) – important for metabolic function, specifically in regards to the metabolism of carbohydrates.

– B2 (riboflavin) – needed for synthesis of other vitamins, including many other B vitamins. Also improves digestion and metabolism.

– Isoleucine – aids in the digestion of fatty acids and regulates blood-glucose levels. (Recommended to use in conjunction with Biotin.)

– Phenylaianine – used as an analgesic and antidepressant

– Histidine – aids in many enzymatic functions. Also an important component of respiration

– Glutamin acid – acts as a key component in cellular metabolism.

4. Digestive Aid
Aloe Vera juice can help with digestive problems. In much the same way Aloe Vera gel soothes burned skin, the juice of the Aloe plant soothes the lining of the stomach and intestines. Aloe juice taken in moderation can help to ease disorders like irritable bowel syndrome. It can also help be used to help heal stomach ulcers and regulate micro-flora population in the intestines.

8. Powerful Detoxifier
Due to its gelatinous nature, Aloe Vera helps to detoxify as it passes through the digestive tract. Also, because it contains several mineral ions which aid the body in fluid transport and regulation, consumption of Aloe Vera juice can help you to eliminate toxins more efficiently through your skin via sweat.

9. Raise Your pH
Acidosis – a disorder where the body’s pH becomes too low – can cause all kinds of health problems such as increased susceptibility to illness and infection, mental and physical fatigue, loss of appetite, and disorientation. Acidosis may have a number of possible causes, but they all boil down to one basic solution: find a way to bring your body and blood pH back up to a neutral level. Here is where Aloe Vera juice comes in. Because of its high concentration of minerals, Aloe Vera is alkalizing meaning that it may be used to treat mild cases of acidosis.

10. Improve Skin and Hair Health
Aloe Vera gel offers several benefits for skin and hair. It is a fantastic natural moisturizer that is both light-weight and non-greasy. Anti-oxidant components in Aloe Vera also help to reduce early signs of aging. Polysaccharides contained in Aloe Vera increase the activity of microphages in blood which fight off infection and help heal wounds faster with less scarring. Aloe Vera gel has also been shown to stimulate production of collagen. The high levels of amino-acids in Aloe gel also increase the amount of energy available for cell regeneration. Aloe’s anti-microbial properties may help fight off scalp infections and prevent hair-loss. Finally, Aloe Vera gel is full of vitamins and minerals that promote healthy skin and hair.

As with anything, Aloe Vera gel or juice taken internally should be used in moderation. As always, it is recommended to consult with a licensed physician before starting any kind of long-term medicinal or herbal treatment. Also, please note that the information contained in this article is purely educational and is not intended to take the place of medications or to treat serious illness or injury.