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WHO DOESN’T want smooth, soft, healthy-looking skin? An overall healthy diet should mean you’re getting lots of nutrients.
So what are the skin-loving wonder-workers we should be looking for? Vitamin C is great for anti-ageing as it helps create collagen that keeps our skin firm.
Vitamin E, another rich antioxidant, protects skin from free radical damage and can be effective in getting rid of acne. Another blemish-battling vitamin is D, as it plays a big role in fighting infections.
Vitamin K, meanwhile, is a circulatory-booster that tackles dark areas on your skin like undereye circles, scars, and spider veins. Vitamin B3, a derivative of which is niacinamide, is fantastic for reducing redness and is a top skin-brightener.
Two other complexion-perfecting ingredients to keep your eye out for are choline and folic acid. Choline is a brain-boosting vitamin that’s also important for healthy skin cells, while folic acid is vital for the creation of new cells, and improves skin’s firmness by boosting collagen.
Sometimes our busy lifestyle...