Cumberland Packing Stevia In The Raw is a zero-calorie sweetener extracted from the sweet leaves of the stevia plant. The delicious flavor comes without any calories. So go on, sweeten a tea, hot or cold, sprinkle it on cereal. Just one packet od Stevia In The Raw has the approximate sweetness of two teaspoons of sugar. Bake and cook with it too. The sweet delicious taste measures cup for cup, just like sugar. Cut the calories in all your favorite recipes.