One thing you’ll notice about any gym or health club is that they’re full of mirrors! In the weight room, changing room, cardio room and everywhere else you’ll find walls of large, full length mirrors. Mirrors allow members to view their reflection and inspect their form, and determine whether they’re progressing with their workout program. Mirrors can also serve as a motivational tool as well.

Be it Boxing, Yoga or a Step Class, exercising with mirrors allows you to view your form to make sure that it is correct. With a mirror you can visually determine whether you’re performing the exercise properly or not. As you’re performing your set, a mirror provides actual feedback where you can check your form & posture.

Mirrors help to improve the image of a room and make it more aesthetically pleasing to gym users as well as aiding helping you with form adjustments