Headstand is one of the most important yogic asana, and along with Shoulderstand, should be practised every day. It flushes the brain cells with a rejuvenating supply of blood, helping to increase mental clarity. When practised in conjunction with Shoulderstand and Seated Forward Bend, it alleviates Insomnia. It also improves the functioning of the hypothalamus and pituitary glands, helping to balance the endocrine system.

Contraindications:

Headstand is considered to be an intermediate movement. Do not practise this movement if you are a beginner unless you have the supervision of an experienced teacher. Do not practise this movement if you are menstruating, have High Blood Pressure, a cardiac condition, headache migraine or a neck injury. If you have Low Blood Pressure do not start your practise with this movement. If you are pregnant only practise this movement, if you practiced it with confidence pre - conception.

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Short Form
short lenth

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