Low FODMAP Cajun Chicken

Low FODMAP Cajun Chicken

This low FODMAP Cajun Chicken is full of flavour and also low in fat and calories.

Author:Mairi Huntly

Prep Time:10 minutes

Cook Time:10 Minutes

Total Time:20 minutes

Yield:4 Servings 1x

Category:Mains

Method:Pan fry

Cuisine:Mexican

Scale

Ingredients

4 chicken breasts, boneless and skinless

½ tsp sunflower oil

Cajun spice mix

5 tsp ground cumin

4 tsp smoked paprika

2 tsp dried thyme

2 tsp dried coriander

2 tsp ground black pepper

½ tsp cayenne pepper

1 tsp flaked sea salt

Instructions

Put all the herbs, spices and seasoning for the spice mix in a jar and shake well to mix.

Place each chicken between 2 pieces of cling film and beat with a rolling pin to flatten the chicken breast to the thickness of about 1.5cm. Sprinkle a teaspoon of the spice mix on each chicken breast.

Brush a griddle pan with the oil and place over a medium heat. Cook each chicken breast 4 to 5 minutes each side until they are cooked through.