Enjoy holiday foods without gaining a pound!

Relax your diet, but still stay on track this party season by following these golden rules.

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Pamper yourself

Is food usually your main reward for a job well done? Now is the time to find other ways to pat yourself on the back―especially this month, when stress levels can peak and food is abundant. Schedule 30 minutes a day for "me time" and spend it watching a favorite sitcom, reading a magazine, soaking your feet, listening to music or taking a catnap.