The Community Living Assistance Services and Supports (CLASS) Act passed as part of the Patient Protection and Affordable Care Act (PPACA) that provides benefits to workers who become functionally disabled – unable to perform their activities of daily living (ADL’s) or need substantial supervision due to cognitive impairment.

Email Subscription

Recent Posts: Wellness With Lois

I was lucky enough to attend a course last summer given by Dr. Vasant Lad at the Ayurvedic Institute called the Sister Sciences Course that included Jyotish, Vastu, Hasta, and Yoga. I’m sure you’ve heard of yoga but you may not be familiar with the other sister sciences. All of these topics fall in the […]

As we are nearing the end of VATA season, you may be experiencing bouts of airiness, including lack of focus, feeling spacey or maybe like your attention to anything or everything is not really in focus at all.

No, I’m not talking about sexy hot (not that that’s a bad thing) but I’m talking about hot from the heat of summer. It’s pitta time of year and the days are hot and long and I for one, can’t wait until the sun goes down to get some cool air circulating around me! For […]

Pranayama, or breath work, is an incredible way to move energy through the body to attain different benefits to the body and mind. Check out the YouTube I created today in the Lake Tahoe National Forest explaining the benefits of Nadi Shodana and how to do it as well.