I went out around 6.20 p.m. It was mostly sunny and 72°F, with a humidity of 41 percent, a dew point of 47°F, and winds S at 7 mph.

I walked for 3 minutes, ran for 2 minutes,
I walked for 3 minutes, ran for 2 minutes,
I walked for 3 minutes, ran for 2 minutes,
I walked for 3 minutes, ran for 2 minutes,
I walked for 3 minutes, ran for 4 minutes,
then walked home for a total of 31 minutes.

Run time: 12 minutes

Walk time: 19 minutes

It felt pretty good! At first I wasn’t sure this regime was going to work, but I’m more confident now.

I went out around 6.40 p.m. It was mostly cloudy and 76°F, with a humidity of 62 percent, a dew point of 60°F, and winds WNW at 3 mph.

I walked for 10 minutes,
ran for 3 minutes, walked for 2 minutes,
ran for 3 minutes, walked for 2 minutes,
ran for 3 minutes, walked for 2 minutes,
ran for 3 minutes,
then walked home for a total of 33 minutes.

I went out around 1.15 p.m. It was sunny and 33°F, with a humidity of 37 percent, a dew point of 9°F, and winds NW at 13 mph (wind chill of 23°F).

I walked for 10 minutes,
ran for 1 minute, walked for 4 minutes,
ran for 1 minute, walked for 4 minutes,
ran for 1 minute, walked for 4 minutes,
ran for 1 minute,
then walked home for a total of 30 minutes.

Hi. It’s been a while. My foot has been bothering me, but now I’m at the point mentally that I know if I don’t out running, I’m in trouble. It’s not a lot of pain, but I was trying to let my foot rest.

I went out around 1.30 p.m. It was mostly cloudy (some sun peaked out), with a humidity of 66 percent, a dew point of 31°F, and winds W at 10 mph (wind chill of 36°F).

I walked for 10 minutes,
ran for 1 minute, walked for 4 minutes,
ran for 1 minute, walked for 4 minutes,
ran for 1 minute, walked for 4 minutes,
ran for 1 minute,
then walked home for a total of 30 minutes.