ERIC MCQUESTEN

Whenever I logged onto Youtube for fitness tips and advice, people doing calisthenics would always pop up. I thought it was incredible how people could defy gravity with their bodies.

I’ve always wanted to be in great shape, but I never really found anything that gave me a complete full body workout. Calisthenics is special because it recruits all muscle groups to execute many of the exercises.

What are the benefits you get from training calisthenics?/How often do you train?

Calisthenics for me, has created balanced strength between all the muscle groups in my body. I am a cyclist and after training with calisthenics I feel that I can travel further with less fatigue.