Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

20 ounces (567g)crushed pineapple in juice

1 ounce (28g)sugar-free instant vanilla pudding mix

1 cup (230g)sour cream

1 teaspoon (1g)Splenda sugar substitute

1 inch (27g)graham cracker pie crust

8 ounces (240g)whipped topping

Total

1 serving

Alanine (g)

0.1

n/a

0.2

n/a

0.0

0.3

1

0

Alcohol (g)

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.1

n/a

0.2

n/a

0.0

0.3

1

0

Ash (g)

1.7

n/a

2.0

0.0

0.4

1.8

6

1

Aspartic acid (g)

0.5

n/a

0.5

n/a

0.1

0.6

2

0

Caffeine (mg)

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

79.4

n/a

253.0

0.0

5.4

242.4

580

97

Calories

340.5

n/a

443.9

4.0

131.2

616.8

1,536

256

Calories (kj)

1,424.4

n/a

1,860.7

16.8

549.0

2,584.8

6,436

1,073

Carbohydrates (g)

89.1

n/a

6.6

1.1

17.3

30.0

144

24

Cholesterol (mg)

0.0

n/a

119.6

0.0

0.0

182.4

302

50

Copper (mg)

0.5

n/a

0.0

0.0

0.0

0.0

1

0

Cystine (g)

0.0

n/a

0.1

n/a

0.0

0.1

0

0

Dietary Fiber (g)

4.5

n/a

0.0

0.0

0.4

0.0

5

1

Folate (mcg)

28.4

n/a

16.1

0.0

9.2

7.2

61

10

Folate, DFE (mcg)

28.4

n/a

16.1

0.0

14.4

7.2

66

11

Folate, food (mcg)

28.4

n/a

16.1

0.0

1.9

7.2

54

9

Folic acid (mcg)

0.0

n/a

0.0

0.0

7.3

0.0

7

1

Fructose (g)

36.9

n/a

0.0

n/a

n/a

n/a

37

6

Galactose

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

43.7

n/a

0.0

n/a

n/a

n/a

44

7

Glutamic acid (g)

0.3

n/a

1.3

n/a

0.4

1.6

4

1

Glycine (g)

0.1

n/a

0.1

n/a

0.0

0.2

0

0

Histidine (g)

0.1

n/a

0.2

n/a

0.0

0.2

0

0

Iron (mg)

1.6

n/a

0.4

0.0

0.6

0.1

3

0

Isoleucine (g)

0.1

n/a

0.3

n/a

0.0

0.5

1

0

Lactose

n/a

n/a

8.1

n/a

n/a

n/a

8

1

Leucine (g)

0.1

n/a

0.6

n/a

0.1

0.8

2

0

Lysine (g)

0.1

n/a

0.5

n/a

0.0

0.6

1

0

Magnesium (mg)

79.4

n/a

23.0

0.0

4.9

26.4

134

22

Maltose

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Manganese (mg)

6.4

n/a

0.0

0.0

0.1

0.0

7

1

Methionine (g)

0.1

n/a

0.2

n/a

0.0

0.2

0

0

Monounsaturated Fat (g)

0.1

n/a

11.7

0.0

3.0

15.4

30

5

Niacin (mg)

1.6

n/a

0.3

0.0

0.6

0.2

3

0

Pantothenic acid (mg)

0.6

n/a

0.8

0.0

0.1

0.7

2

0

Phenylalanine (g)

0.1

n/a

0.3

n/a

0.1

0.4

1

0

Phosphorus (mg)

34.0

n/a

264.5

0.0

17.4

213.6

530

88

Polyunsaturated Fat (g)

0.2

n/a

1.9

0.0

1.8

2.0

6

1

Potassium (mg)

692.3

n/a

324.3

0.0

23.3

352.8

1,393

232

Proline (g)

0.1

n/a

0.6

n/a

0.1

0.7

2

0

Protein (g)

2.4

n/a

4.8

0.0

1.1

7.7

16

3

Retinol (mcg)

0.0

n/a

400.2

0.0

48.5

441.6

890

148

Riboflavin (mg)

0.1

n/a

0.4

0.0

0.0

0.2

1

0

Saturated Fat (g)

0.0

n/a

26.5

0.0

1.4

33.2

61

10

Selenium (mcg)

2.3

n/a

6.0

0.0

1.6

3.4

13

2

Serine (g)

0.1

n/a

0.4

n/a

0.1

0.4

1

0

Sodium (mg)

5.7

n/a

184.0

0.0

151.8

312.0

653

109

Starch

n/a

n/a

0.0

0.1

n/a

n/a

0

0

Sucrose (g)

1.4

n/a

0.0

n/a

n/a

n/a

1

0

Sugar (g)

82.0

n/a

8.1

1.0

10.2

19.2

120

20

Theobromine (mg)

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.5

n/a

0.1

0.0

0.0

0.1

1

0

Threonine (g)

0.1

n/a

0.3

n/a

0.0

0.3

1

0

Tocopherol, alpha (mg)

0.1

n/a

1.0

0.0

0.6

1.5

3

1

Tocopherol, beta

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.1

n/a

n/a

n/a

0

0

Total Fat (g)

0.5

n/a

45.4

0.0

6.6

53.3

106

18

Tryptophan (g)

0.0

n/a

0.1

n/a

0.0

0.1

0

0

Tyrosine (g)

0.1

n/a

0.3

n/a

0.0

0.4

1

0

Valine (g)

0.1

n/a

0.4

n/a

0.0

0.5

1

0

Vitamin A, IU (IU)

215.6

n/a

1,432.9

0.0

225.8

1,644.0

3,518

586

Vitamin A, RAE (mcg)

11.3

n/a

404.8

0.0

51.8

451.2

919

153

Vitamin B-12 (mcg)

0.0

n/a

0.6

0.0

0.0

0.7

1

0

Vitamin B-6 (mg)

0.4

n/a

0.1

0.0

0.0

0.1

1

0

Vitamin C (mg)

53.9

n/a

2.1

0.0

0.0

0.0

56

9

Vitamin D (IU)

0.0

n/a

32.2

0.0

n/a

38.4

71

12

Water (g)

473.9

n/a

171.3

0.1

1.7

147.2

794

132

Zinc (mg)

0.6

n/a

0.9

0.0

0.1

0.9

2

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.