daily eyes exercises

This can be done my looking upward, downward for 5 seconds then next is by looking in diagonal corners. The more you stretch your eyes, the more it can have a good effect in your eyes.

Related

Ralf - D. Scheffler

My name is Ralf – Detlef , I am 55 years old .
I am from Germany, but living now for 27 years already on Tenerife, Canary Islands Spain.
For 26 years I have had my own little business here on the island, which I had to give up due to health problems. After several months of recovering, I had to realign and find new chores. And so I discovered the numerous possibilities the Internet provides.
We have to take good care of our bodies and health, sadly I had to experience myself, how essential your health is. Health is our greatest asset, mentally and physically !
And for this I will do a good job .
Thank's