Survey: If you want to get stronger raise your hand. Good. We assume every single one of you raised your hand. If you didn't, you may want to consider another program. If you are willing to push maximum weight percentages for 1,2,3,4, or 5 repetition sets, stomp your feet. Good. You will get stronger. If you are not willing to push maximum weight for fear of getting "bulky" or any other reason, wave goodbye. The wave goodbye is to your chances of getting stronger.