Health benefits of foot massage before going to bed

In today’s hectic and busy life schedule, people are not able to take proper care of their health. In such a situation, their body is subjected to various types of minor troubles. Massage the feet on the body before going to bed at night, which will reduce all the stress of the body. Let us know about the way and the benefits of massage.Way of massaging the feet

First of all, pour water into a tub and then 5-6 drops of coconut oil or mustard oil in it. Then dip your feet for 10 minutes and then take out and clean the feet with the towel. Then massage the feet with normal water and press the feet with light hands. Sleep after massage of tillers by 10-15 minutes. This will relax your body and help you sleep better.

Blood circulation

People who use to go to the office have to wear tight footwear all day long, which interrupts normal blood circulation in body. Feet massage improves blood circulation and relax the nerves.Better sleep

After a long tiring day, the best way to relax is a soothing and relaxing foot massage, particularly after a long day of standing and walking around. Foot massage gives you energy by releasing any blockages. Regular foot massage of 5 to 10 minutes can improve your daily performances.Stress

Many people take too much stress of work, which can lead to depression. Foot massage can help fight depression.Press the point at the center of big toe to fight depression and anxiety.Relief from aches and pains

To Massage the soles and tops of your feet gives relief from pain in knees. Foot massage causes muscles relax, which reduces pain.