Yoga

Learn Sadhguru’s free guided meditation http://www.ishakriya.com/ Looking at the nature of karma, Sadhguru characterizes karma as a coiled spring within that… Physical work is important in releasing karmas. Richard

Kino MacGregor demonstrates how to get into the full lotus safely. Getting out…? This position is very stable. It’s THE pro position that you always see pictures of emaciated Gurus in. It’s favored for energy work because the base chakra is flat against the Earth. Your Yin energy connection is very easy to maintain. Also […]

Diaphragmatic breathing is a basic yoga breathing technique that is used when performing yoga and meditation. Traditionally it is called yogaasana pranayama. seminar1.myhindupage.org Short, very easy exrcise to develop abdominal, or diaphragmatic, breathing. This type of breathing is is essential for your meditation success. Namaste, Richard

www.30dyc.com Join the yoga challenge. Yoga meditation and conscious awareness. Watch this and meditate along with me on the beach! Namaste A very cute and simplistic, but exactly right, explanation of meditation encouraging you to meditate while doing Yoga. I love this approach. You get to have a healthy body, a healthy mind and grow […]