Notes: DOMS all over the place from last workout...unreal. I'm sure it will be the same thing tomorrow. Easy pull day....maybe should have been a tad lighter on the BOR's. I'll probably start adding sets in the following workouts...and dropping reps slightly.

Diet has improved greatly....eating better, and I'm taking all supplements again. Actually feel bloated today (blame it on the footlong meatball)....not used to eating like this....been a while.

I am hoping to be close to where I was in a couple months. And I'd like to be back in the uppers 190's by mid year.....

Notes: Nothing crazy....moving up a tad. Everything feels real comfortable...no shoulder or back pain. My foot has been hurting like a mother all day though...didn't know if I was going to squat....pain went away when I drank my pre workout shake.

Notes: Had different plans for tonights workout....changed in the middle of DL's. Decided instead of adding a couple other exercises, to just add a set to what I have been doing.......groovy baby......

Notes: Same as last workout....less weight, more reps. No get up and go today....probably from trying to act like I'm 25 again Sat night. Glad its a rare occurrence anymore.....lol. Officially out of protein.....using some pre mixed crap I bought a long time ago. I have some being delivered on Wed....

Notes: I took an extra day off....still had some soreness from last push day....not to mention DOMS from a couple days ago. Thought I had better rest.....and eat chicken wings and quesadillas....lol. Getting closer to a format change....thinking of a 3 day split and getting into a little more accessory work.

Notes: My workload has become insane...up before sun up and home right at dark....and work is heavier than normal. And on top of that I am working in a 3 story house this week....so lets say 400 9" step ups with 50 lbs on my shoulder...for 3 days straight....lol. I should have eaten way more than my normal diet today....I was exhausted by 3:00. I even grabbed the largest candy bar on the way home, 2 double espressos, and a full scoop of carbs in the preworkout shake....still zonked. Good day to keep the weight light.

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