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What is the South Beach Diet?

The South Beach Diet, which has been said to be quite similar to other known diets, such as Atkins, Medifast, Paleo Diet, and Glycemic-Index Diet, was presented by Dr. Arthur Agatston in his book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. According to Dr. Agatston, the South beach Diet is aimed to encourage weight loss through a well-balanced diet.

The South Beach Diet centers around the balance between good carbohydrates and healthy fats. The meal plan actually involves foods low in carbohydrates, high in protein content, and healthy fats. Essentially, this means consuming mostly vegetables, eggs, fishes, low-fat dairy, whole grains, lean protein, and nuts.

The diet plan is made up of three phases:

Phase 1 takes 2 weeks to complete. It is designed to restrict cravings, kick-starting weight loss.

Phase 2 is purposely for creating a lasting, steady weight loss. It is recommended to stay in this phase until such time that a healthy weight is achieved.

Phase 3, often referred to as the Lifestyle Phase, allows you to maintain your new, healthy weight.

Food List: What You Can Eat

To give you a full grasp of what you are about to get yourself into, here's a list of what you are allowed to eat, the South Beach Diet style.

Beverages

Only the following drinks are allowed in Phase 1: caffeinated and decaffeinated coffee and team diet sugar-free sodas, soymilk, sugar-free powdered drink mixes, and low-sugar vegetable juices. However, caffeine must be limited to 1-2 cups a day.

Alcohol, such as light beer and red or white wine, can only be integrated into the diet during Phase 2.

Condiments and Sauces

Condiments and sauces that contain no sugar and saturated fats are allowed.

Top Diet Plans

The South Beach Diet, which has been said to be quite similar to other known diets, such as Atkins, Medifast, Paleo Diet, and Glycemic-Index Diet, was presented by Dr. Arthur Agatston in his book, The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. According to Dr. Agatston, the South beach Diet is aimed to encourage weight loss through a well-balanced diet.

The South Beach Diet centers around the balance between good carbohydrates and healthy fats. The meal plan actually involves foods low in carbohydrates, high in protein content, and healthy fats. Essentially, this means consuming mostly vegetables, eggs, fishes, low-fat dairy, whole grains, lean protein, and nuts.

The diet plan is made up of three phases:

Phase 1 takes 2 weeks to complete. It is designed to restrict cravings, kick-starting weight loss.

Phase 2 is purposely for creating a lasting, steady weight loss. It is recommended to stay in this phase until such time that a healthy weight is achieved.

Phase 3, often referred to as the Lifestyle Phase, allows you to maintain your new, healthy weight.

Food List: What You Can Eat

To give you a full grasp of what you are about to get yourself into, here's a list of what you are allowed to eat, the South Beach Diet style.

Beverages

Only the following drinks are allowed in Phase 1: caffeinated and decaffeinated coffee and team diet sugar-free sodas, soymilk, sugar-free powdered drink mixes, and low-sugar vegetable juices. However, caffeine must be limited to 1-2 cups a day.

Alcohol, such as light beer and red or white wine, can only be integrated into the diet during Phase 2.

Condiments and Sauces

Condiments and sauces that contain no sugar and saturated fats are allowed.

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The information on this site is for education purposes only, you should consult your doctor before beginning any new diet plan or exercise regiment. You should not under any circumstances use this site to replace the advice of your primary care provider.