superfood

[ soo-per-food ]

/ ˈsu pərˌfud /

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noun

a food considered exceptionally good for one’s health and for boosting the immune system owing to its naturally high content of vitamins, minerals, fiber, antioxidants, or omega-3 fatty acids: If you crave superfoods, try the quinoa, kale, and roasted beet salad sprinkled with toasted walnuts and flaxseed.