Double Chocolate Protein Balls I love this snack! This is the best grab-n-go option to make in bulk and keep in your fridge so you always have a healthy protein option!! FREE! Get my favorite recipes that helped me lose 131 pounds…and keep it off for 7 years!...

4 HEALTHY MEAL PREP TECHNIQUES FOR WHEN YOU HAVE NO TIME Meal prepping is the best way to GUARANTEE a healthy lifestyle. If you want to lose weight, planning is critical. 4 HEALTHY MEAL PREP TECHNIQUES WHEN YOU HAVE NO TIME We’re all busy. Most of us have to balance...

Join my newsletter for tips on how to spot and defeat FOOD ADDICTION Perfect! A confirmation has been sent to your email. Once you confirm, the e-book will be immediately sent to you! Email RECLAIM YOUR LIFE Good morning! If you’re not following my 30 days of...

Good morning! If you’re not following my 30 days of live affirmations on Facebook live, come join me! Today is day 10, and one of the questions I recieved was “How do I know which affirmations are for me?” To be honest, the best affirmations come...

Zucchini Sticks Summer is filled with good food, and slim-down goals shouldn’t get in the way of your appetizers! Instead of running to the classics like mozzarella sticks, these zucchini sticks have the taste and protein to help satisfy cravings. FREE! Get my...