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In Case You Missed It:

Double trouble: Coping with arthritis and heart disease together

Published: February, 2014

Key treatments for both diseases—exercise and medications—demand extra attention and planning

Many people with heart disease—nearly 60%—also deal with painful joint damage due to arthritis. Coping with both conditions together poses some special challenges, especially with regard to exercise and medications.

Daily Health Tip

Tai chi for balance

Tai chi is an ancient exercise that can help you improve your balance. It uses a series of slow, flowing motions and deep, slow breathing to exercise the body and calm the mind. You gradually move from one pose to another, shifting your weight and extending your limbs to challenge your balance. It looks like a graceful dance.