A Little More About Me

I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes.

This happened for me when I attended the Institute for Integrative Nutrition. I was always interested in health, but when I graduated as a certified coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.

If you’re feeling confused about what to eat, then this is the program for you.

But, fair warning: it’s about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.

Don’t spend another ounce of energy thinking about when or what to eat

This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your body, and your life back!

So take the first step.

Start feeling your best today. Glow from the inside out.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this:

You will not starve.

You will not be deprived.

You will thrive.

No more diets.No more wondering which foods are right for you.

Just a simple, 28 day whole foods program delivered straight to your inbox the moment you click

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It’s time. Invest in yourself, and finally learn how to:

Fall in love with cooking and prep delectable, healthy meals

Adore your kitchen and know how to make it feel like home

Make healthy snacks

Prepare nourishing and delicious meals for the whole family

Exercise using the right exercises for your body

Portion out your foods, while never feeling like you are dieting

Pick healthy foods and create meals for yourself that will satisfy all of your taste buds

Crowd out the bad stuff & bring in the healthy goodies

Eat at a restaurant & order off a menu

Nourish your body with the right protein, whether you are vegan, vegetarian, or just interested in reducing animal proteins in your life

Use tools for committing to change and to a healthy life

You ready? Let’s go!

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You don’t even have to leave the comfort of your own home to join this e-course!

Interested in extra support?

Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health and weight loss goals.

Week 1 is over and I have already lost 3 pounds! I feel more committed to change than ever! This program is so easy to follow!
Kristi S.

I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!
Lesley Brown

This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!
Veronica D.