We went for a bike ride to try out a new lunch spot today but it was closed (good planning us!) so we dropped in to @themerriclan for a very delicious back up lunch. the merri breakfast for me (and edward) and a big mock for james 🍔👌 #vegan#instafood

Fuel in its perfect form. fuel for me is always food and hydration...not pictured is the sleep, which was an important factor for me this weekend. sleep is one of the things i am aiming to improve in 2018 as it is always a struggle for me. i'm a night owl...that also happens to like getting up super early. 🤔i can confirm this combo is tricky to work around. biggest things that are helping my sleep is keeping my room clean (disorganization generally keeps me up for some reason), trying to avoid my phone prior to bed, starting my general night time routine a half hour earlier then usual. not one of these things alone is typically enough, but doing them all together has definitely helped me get more sleep last week. my body was less tired, mind more focused and i was able stay productive. i think the only road block i've had thus far is my annoying cough i have that randomly wakes me up in the middle of the night (this is what happens when you work with sick people all day lol). hopefully though, once that clears up i will be benefiting more from the new habits i'm working on. 😄that begs the important question, what are you guys currently working on to improve? let me know below! 👇🏽👇🏽👇🏽
.
in my bowl i have some left over quinoa that was cooked with some veggie broth, a mix of black beans and fire roasted corn, some greens and frozen broccoli that i roasted in the oven. over top had to have this chipotle tahini sauce, which i made using 1 tbsp tahini, 1/2 tsp chipotle powder, 1 tsp mustard, 1 tsp maple syrup/agave, pinch of salt, 1 tbsp water (add more if it's too thick). if opting for something more gastritis friendly, you can do a mix of 1 tbsp tahini, 1/2 tsp garlic, 1/4 tsp ginger, pinch of salt and maple syrup/agave and 1 tbsp of water. top over bowl and make sure you keep hydrated. i typically try to fill this 32 oz container a few times a day and keep it with me always or else i forget. 💧

Heyyo! can you get much of a better combo than potatoes and beans? i think not! 😜 tonight’s dinner is a good one featuring all my favorites. baked white sweet potato, kidney beans, steamed veggies, cherry tomatoes, avocado and spinach. oh and some everything hummus from @tribehummus 👌🏻 hope you’re all enjoying the weekend so far! it’s quite beautiful outside so it feels good to get some fresh air after working on homework all day 😌✌🏻

comment 39 star 2,621
8 hours ago

Roasted kabocha squash & chickpea curry with basmati rice 🍚
to make this i roasted one small kabocha squash in the oven (i de-seeded and chopped it, skin on) with a bit of olive oil, coriander, cumin, paprika and garam masala sprinkled on it. i baked it in the oven at 400f for 30 mins until it was soft. while that was baking i sautéed one large onion, 4 cloves of garlic, and a chunk of ginger with some olive oil. i also added 1 spicy serrano pepper but that's optional. then i added 1 tablespoon of a red curry paste. next i added 1 can of coconut milk and i also rinsed 1 can of chickpeas and added that. then i chopped 1 zucchini and added that as well, along with around 1/4 cup of cilantro. for spices i just added 1 teaspoon of turmeric, 1 teaspoon of coriander, 1 teaspoon of paprika, and 1 teaspoon of garam masala. and some black pepper. then when the kabocha squash was done i added that all to the p*t and also around 1-1.5 cups of water because it was too thick. then during the last 5 mins i chopped up 3 leaves of kale and added that.
it seems like a lot in this caption but it was super easy, sooo filling, and makes lots of leftovers. i've made this curry 3 times within the past few weeks and it does not disappoint 😊

Today's breakfast
a bit of a #fearfood because i used quite a ton of nuts...but hey it's okay i don't know how many oats and nuts i used and i don't know how many calories my breakfasr had but that's fine. actually i feel pretty bad today. this morning i just was lying in my bed and cried. because i feel soooo bad because i ate so much yesterady and i don't know the exact amount of calories !!!?!
feeling really really bad. my head is just like going crazy the whole time?! actually i hope that it is going to get better. but at the moment it just feels like it is never getting better?! yesterday i asked you about your thoughts about weighing yourself during recovery and most of you said that they think that you shouldn't weigh yourself... so i thought about it and watched some youtube videos about this topic and decided to put the scale away!? so many changes at the moment!!!???!
#vegan#veganis#veganfit#recoveryjourney#recipe#recovery#journey#breakfast#veganbreakfeast#veganrecovery#anorexianervosa#anorexiarecovery#recoveryisworthit#changes#goodfood#goodmorning

Photos and Videos in this website are shared publicly on Instagram. Copyrights owned by the Instagram users who uploaded them.
This website is not affiliated with nor endorsed by Instagram. Read our Privacy Policy for more terms. or Profile Removal Request