Thanksgiving only comes once a year, so there's no reason to let it sabotage everything you have worked hard to achieve. Most people gain at least one pound over Thanksgiving, some more, and then the cycle continues - it's New Year's Eve and you're vowing to amp up your fitness center attendance and to not let it happen again next year. Instead of getting in this never-ending rut once again, here are a few tips from YOUR JCC's Group Exercise instructors to take with you over the holidays!