As you arms move forwards, gradually lower your forearms so that when they are horizontal at the same time as they are pointing forwards.

From this position, gradually draw your elbows out to the sides and move your hands towards your belly.

Allow your shoulder blades to move inwards a tiny bit. The feeling is like your elbows are sliding outwards along a wall behind you.

Finish with your elbows pointing outwards.
The hands end up in position 2-2, fingers pointing inwards.

Repeat this a few times while focusing on feeling your shoulders, then elbows then wrists and hands.

Keep your ribcage open.

2-2 to 3-3

The next Dance of Shiva F-F movement joins position 2-2 to 3-3.

From the resting position move your hands to position 2-2.

From position 2-2, move the top of your shoulder forwards and down so that your shoulder feel like its rolling forwards. Use this action to turn the arms so that your hands and fingers point back. "Wipe" your fingers across the corners of your waist. So that your fingers end up pointing rearwards

Move your elbows outwards so that you can clear your waist without having to bend wrists or fingers.

Keep your palms facing upwards.

Move the fronts of your shoulders downwards even more as you swing your forearms out to the sides.

To complete the movement, roll the front of your shoulders inwards as well as downwards. But keep your chest open as much as possible.

Make your fingers feel long.

Optionally you can straighten your elbows in position 3-3. But keep your palms facing upwards and your fingers pointing outwards.

(For more on the muscle control required for this Dance of Shiva movement, read about the pectoralis minor.)

Relax and then repeat.

2-2 to Modified 3-3

In the modified dance of shiva 3-3 position, the elbows are straight. This can affect how you move from 2-2 to 3-3.

The steps for moving from 2-2 to modifiend 3-3 are:

Move shoulders forwards

Rotate forearms so that fingers point backwards.

3-3 to 4-4

For the Dance of Shiva movement from 3-3 to 4-4, it is very difficult to keep your palms facing upwards. So I'm going to suggest a slightly improvised move. Rather than trying to keep your palms facing upwards, you can allow your palms to face slightly outwards and upwards for most of this movement.