Coaching Packages

Essential Coaching

This package is designed for the motivated or experienced athlete who needs a customized training plan, but doesn’t require a lot of communication or adjustments to their training schedule. This plan may also be a great entry point for the athlete new to coaching, or the seasoned athlete who needs a personalized training plan built around their goal races with occasional feedback, analysis, and communication.

Essential Package Details:

Training Peaks Premium account

Customized training plan built around race goal races (schedule will be completed on a weekly basis. Any changes to the training schedule once completed by Jeff will be the athlete’s responsibility)

Workout files reviewed weekly and/or weekly feedback as needed

E-mail contact with Jeff (limited to 1-2 per week/ 48 hour response)

Occasional athlete initiated scheduled phone calls with Jeff

Pricing: $239 per month with $175 initial startup fee

This package is designed for the busy and goal-oriented athlete who is looking for a higher level of communication, accountability, and responsiveness around their performance goals. This package is best for the career and family-oriented athlete who sees a greater value in feedback, assistance with race preparation and planning, detailed analysis of their workouts, and ongoing adjustments in training schedules.

Performance Package Details:

Training Peaks Premium account

Annual Training Plan (ATP) built around your entire season

Customized training plan built around goal races (built weekly with unlimited changes to the training schedule made by Jeff)

Pricing:$289 per month with $175 initial startup fee

Other Services

One-on-one Swim, Bike, Run skills sessions

$80 per hour (plus facility fees)*

Custom Coaching or Coaching for Unique Endurance Events

If you don’t see what you need here on the website, or you are interested in training for a unique endurance event (SwimRun events, multiple day/ stage events, ultra-triathlon), please contact me to discuss your needs. I have experience coaching athletes for all kinds of events, and I can design a plan to meet whatever needs you may have.

Special Rates for Students

If you are between the ages of 18-27, and in school, please contact us for rates.

Single Sport Coaching (cycling or running)

$210 per month with $175 initial start up fee.

Consultation

If you would like a consultation on anything endurance-sport related, please let me know - $70 per hour. Initial consultation regarding coaching packages is free up to 30 minutes.