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It’s true, our Baby Boomer population, those aged 51 to 69, is more active and healthier than ever before. So much so, that the U.N. estimates that by 2050 the world population will have more people over age 65 than children aged 5 or younger for the first time ever. But even though you may look and feel younger, you …

Delicious never tasted so good and so pure! Introducing – NEW Optim Nutrition Udder Bliss New Zealand Whey Protein, a 100% all-natural whey protein from grass fed cows. Udder Bliss is imported from natural New Zealand dairy farms. The milk is collected from happy pasture-fed cows that graze year round. It is hormone-free (RGHB and rBST free), antibiotic-free, pesticide-free, chemical-free, soy-free …

While you can’t stop your body from aging, you can try to age gracefully by understanding what triggers the aging process. Aging, is well, a fact of life. As you grow older, looking older is simply a reality. Although you may not be able to stop your skin and bones from aging, you can understand what triggers the aging process, …

What is Collagen? Collagen is the body’s most abundant protein, residing in connective tissues, skin, cartilage, bones, ligaments, and blood vessels. When we’re young, we have an abundance of collagen, which allows our skin to stretch and our joints to move with ease. But as we age collagen production slows, which causes our skin to wrinkle and our joints to …

Chamomile. Rich in calcium and magnesium, making it a natural nervince (an herb that supports the nervous system), chamomile is useful for calming nerves and upset stomachs and promoting sleep. 57% of people with mild to moderate anxiety and depression experienced significant improvement after taking chamomile on a daily basis, according to a study in Alternative Therapies in Health and …

The American Heart Association estimates 80 million adults have high blood pressure. Thankfully, recent studies suggest that consuming these three foods can help lower your blood pressure and keep your ticker ticking—so dig in! NEED MORE HELP?