UPDATE: THE PRICE OF THE COURSE MENTIONED IN THIS POST HAS INCREASED BY 200%. I NO LONGER RECOMMEND THIS PRODUCT What do the most successful people do differently? Why are some people able to bounce back from failure? What allows some couples to stay happily together for many decades? What do very happy people do […]

More and more people are getting fat. From the growing waistlines and rates of cardiovascular disease it’s obvious. We call it the obesity epidemic. But there’s another epidemic that’s been spreading that’s just as bad. Why is the rate of depression on the rise? Why do we feel more stressed than ever before? There’s an […]

Feeling anxious, upset, or sad? Natural. Feeling reflective? Productive. Going over a failure or conflict again and again to see how it could have gone better. Ranting and raving about the wrongs that have been done to you. Trying to figure out why life isn’t living up to your expectations. Constantly reflecting on your sadness. […]

If you want more happiness, get a pet. In the 80s and 90s, research came out suggesting many benefits from pet ownership. From reduced risk of asthma, allergies, and cardiovascular disease to increased mood and wellbeing. Some doctors started recommending pet ownership to their patients. I thought the decision was a no-brainer. It seems fun […]

When I was 16, I had the craziest summer of my life. I woke up in the middle of the night, my heart pounding and my palms sweating. Why oh why? Why had she broken up with me? I want her back! Walking, talking, working, studying – whatever I was doing, she would pop back […]

Meditation is HARD. Keeping still and staying focused is so unnatural that most who give meditation a try don’t keep it up. So it’s important to know: Does it work? Better than other techniques? How quickly? Is one type better than another? If we meditate for 50 hours but see only small benefits, well… […]