Description

Overview: Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises.

AT A GLANCE: – Multiple choices – 350-Pound capacity – 2″ bar end diameter – Knurling positions for safety 2-inch diameter bars at the length and color of your choice: Black 48-Inch, Chrome 48-Inch Bars are black zinc plated (NOT painted) or chrome plated with solid steel construction for repeated use and long lasting Multiple knurling positions and lengths for your convenience and safety. All bars are rated 350-Pound capacity 1.97″ bar end diameter to ensure bars fit all standard plates with holes 2″ or less; Can be used with dumbbell plates too Bars only. Plates and collars are not included