I love Fridays! I love the weekend. I love the idea of Friday. I love Friday 5. I love sharing all these good things that keep showing up to support our commitment to making ourselves and our world better. Friday means more health and happiness and ease and more opportunities to FEEL GOOD. So, here are five things I found useful, interesting, entertaining and/or helpful this week. Enjoy! My new e-book is ready and waiting for you! It’s called On Day 22: Optimal Health for the Rest of Your Life. In it, I share ten strategies to help you optimize your health and eliminate the hassle of getting older. You know what I’m talking about! Grab yours right here! Grass fed meat delivery is a thing!!!! It’s not always easy to find grass fed meats and when you do, the prices will definitely give you pause. Bit if you’re going to eat meat, it’s really the only choice in terms of health. The grain-fed stuff is toxic, even if it’s organic. Good news! This week I heard about two options to make it easier to eat the good stuff. And cheaper. Option one is Butcher Box. It’s a subscription service. Because what can’t you subscribe to these days? It’s $129/month, which works out to $13 – $18/pound. Okay, that’s not much cheaper, but if you have to drive an hour to get to a source, like I did when I was working in Greenwood, SC, then it may be worth it. At any rate, they have a great compare/contrast article on the benefits of grass fed v grain fed beef that’s free...

Each week, I share five things that you’ll enjoy if you’re intention is to optimize your wellness, regain your health and eliminate the hassle of getting old.

This week we have something for your brain, something for your body, something to nourish you, an idea for an online artist’s date and something for when you’ve had enough online and are ready for some offline time.

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The Summer Day (excerpt)

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean-
the one who has flung herself out of the grass...
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields...
Tell me, what else should I have done?...
Tell me, what is it you plan to do
with your one wild and precious life?
~Mary Oliver