Family Workout – Motivation happens when a family works out together

While in Asheville visiting cousins, we decided that the day was perfect for a bit of sweat, fun, and fitness. There may have been some initial whining, but the team stepped up to the plate and we had a great time. Here is a 30-40min workout for you and your family….

Modifications –

walk instead of run,

forget the weights and focus on form,

take out the push ups

do push-ups on knees

if you hate burpees just take out the push ups, or only do the push ups

Warm up

– small jog or walk around the block or 0.25 miles on the treadmill

Set 1

10 inchworm push-ups

10 squats with weighted curls

10 total lunges with weights

Run 100 meters

Repeat x 1

INCHWORM PUSHUPSSQUATSLUNGES

Set 2

10 burpees (modification – take out push-up)

10 Side Lunges total

10 Goblet squats

Run 100m

Repeat x 1

BURPEESSIDE LUNGESGOBLET SQUATS

Set 3

40 mountain climbers total

5 Renegade rows each arm

40 flutter kicks total

Run 100m

Repeat

MOUNTAIN CLIMBERSRENEGADE ROWS

Set 4

20 high five planks

10 deck squats (modification – regular sit up)

1 minute plank

Run 100 m

Repeat x 1

HIGH FIVE PLANKDECK SQUATS1 MINUTE PLANK

Have a blast with your family! If you are not having fun, you are not doing it right!