Seated spinal twist: Sit
on the floor with your left leg straight out in front of you and bend your
right leg and place your foot on the floor, outside your extended leg.
Place your right hand on the floor next to your right hip and wrap your
left arm around your right knee. Keeping your buttocks on the floor, exhale
and twist toward the right side from your waist, sitting up straight and
pressing your shoulder blades together. Hold, then release. BENEFITS: Stretches
the back, hips and chest.