May 6-12 2019: Yoga with Svetlana (in russian)

May 6 @ 19:00 - May 13 @ 09:00

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Yoga holidays with Svetlana Lee from May 6 to 12, 2019. We invite everyone who likes to relax with meaning, enjoy the sun, tasty and healthy food and return to everyday life full of inspiration, new creative energy, with new knowledge and acquaintances!

Our Yoga Holidays is an exciting program for those who want to start practicing yoga, as well as for those who want to improve their yoga practice.

With the help of asanas and pranayama, you will expand the possibilities of your body, calm your mind, learn to be calm inside and dynamic in life; get a charge of cheerfulness, fun and enthusiasm; learn to cope with stress and a negative state of mind. The program is designed for both beginners and advanced participants. The language of instruction is Russian.

The yoga course takes place at Villa Isabel, in Atha Yoga Studio in Altafulla, a small quiet village on the coast of the Mediterranean Sea with a mild climate. Convenient location. Easy to get from Barcelona by train or bus. The center of the town is 10 minutes walk from the beautiful sandy beach. In addition, the medieval city center with its old castle is a few minutes walk from the villa.

Teacher:

Svetlana Lee, studied yoga in the USA, India and Germany and since 1996 she has been conducting anti-stress programs based on yoga and breathing. According to Svetlana, yoga is not something that is separate from life, not a hobby. Yoga is the science and knowledge of life itself and its drives. What to do with negative emotions, how to find peace of mind, learn to live in the present moment? We are not taught this at school and we are looking for answers to these questions. Yoga gives us both the answers and the methods.

Accommodation and meals:

You can choose a room at the Villa Isabel Hotel or at the Yola Hotel. The distance between the two houses is about 5 minutes walk.

Double rooms will be shared with another member of the same gender. Included tasty vegetarian food for all participants.

One week before the workshop starts we will send you a list of things to bring with you. We have enough yoga props in the house, including high quality yoga mats. If you tend to sweat during yoga, please bring your own yoga towel with you.