Making sure you get the right vitamins and nutrients can play an important role in slowing or preventing the effects of aging. Consult your doctor for more specific advice but also be sure to check the resources below!

Resources for nutrition related to anti-aging:

Dr. Weil Vitamin Advisor:

House of Nutrition:

The following link will take you to a list of the 10 best food to prevent wrinkles:

I’d also like to share a simple change I’ve made that can help prevent wrinkles. I used to get my eyebrows waxed until I heard of a different form of hair removal called threading which uses thread to remove individual hairs instead of hot wax. It turns out that over time waxing stretches out the skin around the eyebrows which can leave skin looking saggy and wrinkly, but threading does not pull the skin causing it to lose elasticity over years the way waxing does.

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