Friday, January 18, 2008

New Age Meditation Details

Many people, myself included, find that the easiest way to meditate is to simply sit or lie back and listen to a pre-recorded meditation track. There are plenty to choose from and some of my favorites are listed at the end of this post.

New Age meditation can also take the form of a background track, which is usually one of rainfall or some other natural sounds. Behind this track, the brain is played some other sounds. These can be "binaural beats" or some tones that are designed to induce a natural meditative state without any of the hard work of actually "meditating".

Some people consider this to be cheating but personally I find it the quickest and easiest way to meditate. All you need to do is sit or lie down, place your headphones on your ears and listen. The pre-recorded track does everything else for you.

My favorite of these is the Centerpointe Holosync system, which can be found at http://www.Centerpointe.com. I personally use this almost every evening before I go to sleep. It has a number of different levels, which take you gradually deeper and deeper into your meditative state. I've been using it now for a number of years and have noticed lots of positive changes in myself. I'm generally calmer and more relaxed and take things in my stride much better.

Contextual Links

Search Cosmic Healing Meditation

Recommended Ad

$19.95 Monthly membership Fee.

Learn different forms of meditation monthly. Monthly membership fee $19.95. Become a member and Change your life.

Privacy Policy

We use third-party advertising companies to serve ads when you visit our Web site. These companies may use information (not including your name, address email address or telephone number) about your visits to this and other Web sites in order to provide advertisements about goods and services of interest to you.