When Anger Hurts: Quieting the Storm Within, 2nd Edition A major revision of the best-selling classic — a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

Discover how to create your own personal intervention strategy for controlling angry impulsesRecognize anger-triggering thoughts and learn ways to challenge themLearn how to control anger-generating stressRecognize the early warning signals of anger and find out how to cool down before things get really hotWhen you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

Knit and Stitch for Beginners: 25 Fun & Easy Projects This easy learning book is directed exclusively at first-time knitters, inspiring confidence, and instructing beginners on basic techniques for casting stitches. From there, they progress to make useful and attractive items, including scarves, socks, tote bags, ponchos, and other good-looking things. The author gives directions for ten finished projects in all. In addition, she includes instructions for making and attaching pom-poms, tassels, covered buttons, knitted roses, and several other embellishments. Knitting novices will also discover clever ways to decorate knitted pieces with colored felt and ribbon attachments. All knitting projects are presented with detailed lists of required materials, including yarns and needles in correct sizes for the projects to be completed. With Wendy Freeman's cheerfully presented instructions and large, bright color photos on every page, here is the perfect book for beginning knitters.

The LEGO MINDSTORMS EV3 Idea Book – 181 Simple Machines and Clever Contraptions You'll learn to build cars with real suspension, steerable crawlers, ball-shooters, grasping robotic arms, and other creative marvels. Each model demonstrates simple mechanical principles that you can use as building blocks for your own creations.

Best of all, every part you need to build these machines comes in one LEGO set (#31313)!

More info: http://www.amazon.com/The-LEGO-MINDSTORMS-Idea-Book/dp/1593276001Download:Buy Premium To Support Me & Get Resumable Support & Max SpeedUploaded.net:

The LEGO MINDSTORMS EV3 Idea Book – 181 Simple Machines and Clever Contraptions You'll learn to build cars with real suspension, steerable crawlers, ball-shooters, grasping robotic arms, and other creative marvels. Each model demonstrates simple mechanical principles that you can use as building blocks for your own creations.

Best of all, every part you need to build these machines comes in one LEGO set (#31313)!

More info: http://www.amazon.com/The-LEGO-MINDSTORMS-Idea-Book/dp/1593276001Download:Buy Premium To Support Me & Get Resumable Support & Max SpeedUploaded.net:

Category Theory for the Sciences Category theory was invented in the 1940s to unify and synthesize different areas in mathematics, and it has proven remarkably successful in enabling powerful communication between disparate fields and subfields within mathematics. This book shows that category theory can be useful outside of mathematics as a rigorous, flexible, and coherent modeling language throughout the sciences. Information is inherently dynamic; the same ideas can be organized and reorganized in countless ways, and the ability to translate between such organizational structures is becoming increasingly important in the sciences. Category theory offers a unifying framework for information modeling that can facilitate the translation of knowledge between disciplines. Written in an engaging and straightforward style, and assuming little background in mathematics, the book is rigorous but accessible to non-mathematicians. Using databases as an entry to category theory, it begins with sets and functions, then introduces the reader to notions that are fundamental in mathematics: monoids, groups, orders, and graphs — categories in disguise. After explaining the "big three" concepts of category theory — categories, functors, and natural transformations — the book covers other topics, including limits, colimits, functor categories, sheaves, monads, and operads. The book explains category theory by examples and exercises rather than focusing on theorems and proofs. It includes more than 300 exercises, with selected solutions. is intended to create a bridge between the vast array of mathematical concepts used by mathematicians and the models and frameworks of such scientific disciplines as computation, neuroscience, and physics.Buy Premium To Support Me & Get Resumable Support & Max Speed

Contestation and Adaptation: The Politics of National Identity in China Contestation and Adaptation unravels the complexities of national-identity contestation among various ethnic minority groups in China. It focuses on the interactions between domestic and international forces that inform ethnic groups' national-identity contestation, positing a theoretical framework where international factors play a significant role in determining why and when ethnic groups will contest the national identities imposed on them by central governments as part of the nation-building process.

Simmering grievances and occasional outbursts of social unrest among ethnic minority populations in China challenge not only the ruling party's legitimacy and governance, but also contemporary Chinese national identity and the territorial integrity of the Chinese state. But, as Enze Han points out, of the fifty-five ethnic minority groups in China, only the Tibetans and Uyghurs have forcefully contested the idea of a Chinese national identity. He argues that whether ethnic groups contest those national identities depends on whether they perceive a better, achievable alternative. In particular, Han argues that ethnic groups with extensive external kinship networks are most likely to perceive a capacity to achieve better circumstances and are, therefore, more likely to politically mobilize to contest national identity. In the absence of such alternatives ethnic groups are more likely to cope with their situation through emigration, political ambivalence, or assimilation. Using this theoretical framework, the book compares the way that five major ethnic minority groups in China negotiate their national identities with the Chinese nation-state: Uyghurs, Chinese Koreans, Dai, Mongols, and Tibetans. Overall, Contestation and Adaptation sheds light on the nation-building processes in China over the past six decades and the ways that different groups have resisted or acquiesced in their dealings with the Chinese state and majority Han Chinese society.Buy Premium To Support Me & Get Resumable Support & Max Speed

Living Waters: Ecology of Animals in Swamps, Rivers, Lakes and Dams Wetlands are often seen as the ultimate symbol of beauty and tranquillity, their clear waters sheltering mysterious animals in a world where change is gentle and slow, from dragonflies skimming above their own reflections to the fishes glimpsed briefly below. Yet Australian wetlands are among the most varied and changeable habitats found anywhere, and the many creatures that live out their lives in and around water are superbly adapted to some of the most unpredictable ecosystems in the world.This book follows the diverse common themes and patterns that link inland waters from Tasmania to the tropics. It shows how cycles of change, the ways that different wetland animals travel through and between wetlands, and the interactions of the animals themselves create an ever-changing ecological kaleidoscope.Buy Premium To Support Me & Get Resumable Support & Max Speed

The History of Problem Gambling: Temperance, Substance Abuse, Medicine, and Metaphors This book documents the history of ideas about problem gambling and its link to addictive disorders. The book uses a combination of literature review and conceptual and linguistic analysis to explore the way ideas about problem gambling gave changed over time. It examines the religious, socio-cultural, and medical influences on the development of the concept of problem gambling as a disease, along with the ways in which such ideas were influenced by attitudes about substance abuse. The history of mental illness, notably as it pertains to themes such as loss of control over behavior, is also addressed. The book ends with a discussion of the current status and future prospects, with an eye to which ideas about problem gambling and addictions seem most promising and which should perhaps be left behind.Buy Premium To Support Me & Get Resumable Support & Max Speed

How to Open Locks without Keys or Picks Many leading locksmiths feel that opening locked doors by means other than picking or key fitting is a necessary part of the locksmith's knowledge. Since no two jobs present the same problem to a master locksmith, it is a credit to his ability for him to be familiar with all the ways of doing his work.Buy Premium To Support Me & Get Resumable Support & Max Speed

How to Open Locks without Keys or Picks Many leading locksmiths feel that opening locked doors by means other than picking or key fitting is a necessary part of the locksmith's knowledge. Since no two jobs present the same problem to a master locksmith, it is a credit to his ability for him to be familiar with all the ways of doing his work.Buy Premium To Support Me & Get Resumable Support & Max Speed