Listen to your Body.

Trust your Heart.

Settle your Mind.

I help you heal pain in all areas of your life
by working with you physically and emotionally.

If you’re seeking more joy, ease, and freedom in your life,
you’ve come to the right place.

Welcome!

MindBodyWise™ is about supporting you with connecting to all parts of yourself – body, heart and mind — so that you can learn how to access and listen to your internal wisdom to live more fully. To feel more alive.

Through movement, breath, and verbal communication, you become more connected to yourself in ways that help you to let go of pain (emotional and physical), trust yourself to make decisions from a place of clarity, create more meaningful relationships, and feel empowered in who you are.

If you’re tired of traditional therapies and programs that over-promise and under-deliver, I get it. As much as I wanted traditional therapy to work for me, it didn’t. MindBodyWise therapy™ did.