Recreation / Sports / Leisure

Want a simple way to improve your health and wellbeing? Public Health England’s Active 10 app has goal setting advice and motivational tips to help you build 10 minutes of continuous brisk walking into your day. It combines walking intensity and time,
rather than just distance or steps and will help you gradually introduce more activity into your daily routine. To download the app, search ‘Active 10’ in the app store on your smart phone.