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Category: obesity

Wake early in the morning.The best time to wake up is at 3 a.m. If that doesn’t suit your lifestyle or is not possible then you can wake up a little late. Get at least 8 hours of sleep each night.But don’t catch zzzzz’s any more than 9 hours. Keep the food out of your […]

There are millions of diet programs out there to help you stay fit and lose weight.From Jenny Craig to Weight Watchers.Eating a couple of chocolate chip cookies will require you to get on a treadmill and walk at 5 miles per hour for good 10 minutes to burn the calories you gained by eating cookies […]