Friday, October 12, 2012

New Arms Video

TricepsOverhead Cable Extensions4 sets15-20 reps (it's harder to grab the cable to starting position with heavier weights so I increased the reps)

Tricep Rope Pulldowns4sets12-15 Reps (This is on a pulley and not free weights so try focusing more by holding it at the bottom position and slowly going up on the negatives)Close Grip Bench (done on incline, but you can also use flat bench which is easier to use)4 sets10-12 RepsLaying Dumbbell Tricep Extensions4 sets10-12 Reps

Music for this video: Linkin Park- Point of Authority (Crystal Method Remix)