Live through the pain. Keep a journal of how awful, sickening, horrific, and terrible the pain feels.

Write down your experience, asking yourself, “How does this painful experience affect my motivation? How do these painful feelings affect my relationships with family members, friends and business associates? How do I feel about myself?”

When intensity of painful emotions floods you, anchor the pain by clasping your left wrist with your right hand. Associate the massive amounts of pain from porn to the wrist.

When sexual cravings come on you to go online to view porn, you simply grab a hold of the left wrist with your right hand remembering the awful pain that you felt. Wait a few minutes and fell the cravings subside. Wait 15 minutes and desire to view porn go away entirely.

Don’t resist the sexual cravings; just allow the physical feelings to run their course.

Painful emotional feelings move you away from porn. Focus on the joy of making a difference, the purpose you have chosen for your life. Porn kills that joy, removes effectiveness of your contributions.

When you find purpose, the pleasure of porn does not measure to the joy from your life purpose

Don’t Kill Joy.

Keeping a journal creates a keen self-awareness of feelings and sensations. Write down your experiences.

The knowledge, understanding, and wisdom that you gain from relapsing is extremely valuable to ending pornography in your life.

Whenever temptation would come, I would stop cravings for porn by either reviewing my journal or remembering the intense painful feelings I experienced days after viewing porn. The painful feelings were awful.

We Have Hope the Powers of Pain and Pleasure Move Us to Freedom.

Thanks,

Dale Criswell

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Published by: curepornaddiction

In the year 1971 I became a store manager at age 19. I discovered I had a gift for mentoring.
I gave one on one coaching, instruction and teaching with ease. And, I loved it.
However, I had a problem that held me back from achieving my full potential.
I was addicted to porn.
When I was going through my puberty years in life, I found pornography (adult magazines) in my Dad's closet.
I was hooked.
I had my ups and downs throughout my life: Ups, when I was off of porn and using my gift: and, Downs, when I was using porn.
Porn captured my attention, holding me back.
I found the secrets to breaking free from porn. Like anyone else, I have to work at keeping my emotions positive, every day, to stay free. Limiting emotions--fear, doubt, hate, lust, sloth, pride, any emotion that kills joy.
Joy is the ultimate weapon against porn. You have it; porn loses its hold on you.
I dedicate this blog to those who are looking for ways to end pornography in their life.
To Your Peace, Power and Plenty,
Dale
P.S. The picture above is not me. The photo represents all families free from pornography.
View all posts by curepornaddiction

2 thoughts on “Porn E-Book; Winning; Chapter 9; I Feel Like I am in an Emotional Hell; Bad Turned Good!”

THE OLD TESTAMENT IN THE BIBLE RELATES A PROVERB THAT SAYS ITS THE LITTLE FOXES THAT DESTROY THE VINYARD. THE LITTLE FOXES CANT REACH THE BUNCHES OF GRAPES THE ADULTS CAN REACH SO THEY SCRATCH AND CLAW AT THE BASE DAMAGING THE STEM AND ROOTS. I HAVE NOTICED WALKING AWAY FROM ANY KIND OF TRIGGER, ESPECIALLY THOSE INSTANCES ONLY YOU AND GOD KNOW ABOUT ALLOWS STRENGTH TO FLOW NOT ONLY GIVING YOU SUPPORT AGAINST PORN BUT AGAINST SINFUL AREAS OF YOUR LIFE IN GENERAL. I HAVE ALSO LEARNED FROM THE NEW TESTAMENT A PARABLE OF A SERVANT WHO COULDNT BE TRUSTED IN SIMPLE THINGS SO HIS MASTER WOULDNT ALLOW HIM GREATER RESPONSIBILITY. COULD IT BE THAT THE SIMPLEST THINGS THAT SEEM SO INSIGNIFICANT (LIKE A QUICK GLANCE) COULD BE HOLDING YOUR WHOLE LIFE BACK, AND THE LITTLE FOXES YOU ALLOW TO DIG AND GNAW KEEP YOUR LIFE FROM PRODUCING THE GOOD FRUIT YOU DESIRE? COULD YOU BLOSSOM IN LIFE IF YOU ALLOWED THE DAMAGE TO HEAL? REMEMBER ITS THE LITTLE THINGS THAT STEER YOUR LIFE. THE MIGHTIEST OF SHIPS ARE STEERED BY A SMALL RUTTER. NEXT TIME YOU FACE TEMPTATION IN SECRET, PLACE GOD ABOVE YOURSELF. YOU WILL NOTICE HOW IT AFFECTS OTHER AREAS OF YOUR LIFE YOU SAY YOU STRUGGLE WITH.