Precautions to treat Acne & Pimples

The expert team of doctors has prepared some precaution of acne and pimple treatment.

Commit yourself for not using Cosmetic products containing harmful ingredients which cause several skin problems. Such make up facial products clog the pores of the skin causing acne and pimples

Wash your face with Vedas Aloe Vera Herbal Face Wash at least 3-4 times a day. Use only a mild cleanser. Do not buy a harsh soap for your soft skin

Shampoo your hair at least 3 times a week

Avoid anxiety and stress as far as possible because during stress certain hormonal changes take place which cause skin outburst

Avoid hot and humid weather since this makes the acne worse

Do not use oil based moisturizing lotion or lubricating agents on your skin because they help produce sebum oil which causes acne

Never squeeze or prick at the acne because doing this will make the situation more worse with a lot of scars

Take doctors consultation before taking any medicines or birth controlling pills

Do not expose yourself to the Sun

Take only the herbal and natural treatment to treat your acne, pimples or scars. It might take some time to cure the problem but this will not have any side effect on your skin and body

Do not smoke in case you are serious about treatment of your acne. Smoking cause a lot of skin irritation harmful the skin

Dietary Suggestions to treat Acne and Pimples

Follow a healthy diet and avoid the meals which contain the same hormones which cause acne. Take fresh green leafy vegetables with a lot of fiber in your diet. Also your food should contain rich Vitamin A, C and E. Also try to take Zinc in your food since they have anti-inflammatory characteristics to treat acne and pimples.

Below mentioned are some good sources of such Vitamins:

Spinach

Grapefruits

Mangoes

Pumpkin

Green Turnip

Butternut Squash

Increase Zinc Intake in your food:

Zinc has extraordinary antioxidant characteristics. This protects the cells of the skin from the attack of bacteria and virus. It has some unique skin healing properties. Some rich sources of Zinc are mentioned below:

Beans

Pumpkin

Tofu

Cheese

Sunflower Seeds

Mushrooms

Green Vegetables

Increase intake of Vitamin A:

In a lot of studies it has been found that low level of Vitamin A is also a cause of Acne and Pimples.

Vitamin A possesses anti-inflammatory properties which are helpful in balancing the hormones and reducing the sebum oil production. A healthy diet would increase the level of Vitamin A in your body thus help you fight with acne and pimples. The rich sources of Vitamin A include carrots, green leafy vegetables and orange fruits.

Increase intake of Vitamin C:

Vitamin C is essential for repair of skin tissues and blood vessels. It also heals the wounds rapidly. It is the most important to increase the skin healing speed. Some rich sources of Vitamin C include Tomatoes, Spinach, and Citrus Fruits, grapefruits, limes and oranges. Strawberries are also rich in Vitamin C.

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