3 hours ago
- Get to know the incredible women of our All-Female Chamber Ensemble as we highlight one musician each week on social media. 🎶 Josephine is a cellist who has been a member of the Kimbanguist Symphony Orchestra for 23 years. One of the orchestra&#39;s founding members, she also works as a nurse. “When I make music, it brings me peace despite all the difficulties in life.”

4 hours ago
- Congratulations to @andyyyadair for being promoted to AFL field umpiring rookie and joining @jamesstrybos in the Athlete Development Pathway for the 2018 season. All that hard work is paying off! #umpireafl #aflw #neafl #inspire

11 hours ago
- Today I took the plunge to regain my physical strength, stamina and endurance. Not to mention my body. ⠀
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I&#39;ve committed to completing a 12 week fitness program with Sempai Pink&#39;s Sifu Julian of #hotshotathletic Cambridge. ⠀
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He&#39;s already proven what he can and is committed to doing for her. Now it&#39;s time that I commit to more...more than my clients, my children and my business. It&#39;s time a recommit to #me ⠀
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It&#39;s so easy to let our personal needs take a back seat - when the needs and demands placed upon us, come fast and furious. ⠀
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I&#39;m a mountain mover, a communication activist and creative strategist. I can solve or resolve any issue placed in my lap - there is always a solution. I make magic happen...I choose to lead. ⠀
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It&#39;s time for me to make some magic for myself and steer the course of the next 45+ years of my life - back to optimal physical health. ⠀
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I do this for my Ladies - more importantly...I do it for me. ⠀
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I choose #mefirst and am grateful for the support of #hotshotshamuon and his group. ⠀
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#thisiswhyimhot #shinebrighter #nolimits #bestrong #becourageous #fitnesslife #likeaboss #femaleleadership #assertyourself #bebold #beconfident #beintense #bedifferent #showyourcolor #cleverbitch

15 hours ago
- [&lt; When it all goes to sh*t &gt;]
Ever have a day / moment / season where you just wanted to throw up your hands (or 🖕)?
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I recently did. In a big way.
Only just a few days ago.
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And after some quiet contemplation,
I came out the other side with a simple mindset shift that created the hard reset that I needed.
And one that you just might be looking for too…
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In this episode, I share why my experience of sh*t hitting the fan was actually one of the best things that’s happened in a while… #truestory
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And let&#39;s get down to business and talk about the importance of fluidity within a specific framework that’s designed to inspire movement and momentum from ambitious entrepreneurs.
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Come laugh along at my misery.
If nothing else, it&#39;s super entertaining.
Click the link in my bio 👉 @phoebemroczek 👈
To listen to this week&#39;s episode!
Can&#39;t wait to hear what you think!

15 hours ago
- This week&#39;s #womanwelove is the incredible @blackse. A &#39;Technology Evangelist and Digital Skills Expert&#39;, Dr Sue Black OBE is also a UK government advisor, thought leader, Honorary Professor of Computer Science at UCL, social entrepreneur, writer and public speaker.
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Her current social enterprise #techmums (@techmums) is changing lives by teaching mums tech skills and building their confidence by encouraging them into education, entreprenership and employment.
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Now a mum of 4 and a grandmother, she left home and school at 16, married at 20 and had 3 children by the age of 23. A single parent at 25, she went to university, gained a degree in computing then a PhD in software engineering. She set up the UK’s first online network for women in tech, BCSWomen and led the campaign to save Bletchley Park. .
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Sue’s first book &#39;Saving Bletchley Park&#39; details the social media campaign she led to save Bletchley Park from 2008-2011; it is an @amazonuk bestseller.
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She is passionate about getting everyone excited about the opportunities that technology offers and is a huge advocate of empowering women.
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We think she&#39;s amazing. .
📷 by @alitollervey
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#womenwelovewednesday #womenwelove #femaleleadership #rolemodel #femaleentrepreneur #womensupportingwomen #womenempowerment #creativewomen #womenentrepreneurs #womeninbiz #womeninbusiness #businesswomen #womenwhohustle #boss #ladyboss #bosslady #contentisqueen #axon #axonpublish #axonpublishing #shoreditchstudio #designagency #creativeagency