The Effects of Exercise on Cognitive Abilities in Elderly Populations[edit]

Although the decline in cognitive abilities as we age is widely variable, in general our cognitive abilities do decline in older populations [1] . Studies into the effects that exercise can have on this decline have been produced for decades [2] and have produced a wealth of knowledge on the subject. Exercise has been shown to positively effect the cognition of elderly adults (Adults of 60+ years and those with degenerative diseases of 50-60 years).

Apart from the obvious benefits to the physical capabilities through increased fitness and physical function [3] , exercise has long been shown to have a positive effect on cognition. Activities such as aerobic fitness training can have a “robust and beneficial influence on the cognition of sedentary older adults”[4] (although this adaptation can be fairly specific). Not only has it been shown improve cognitive function but also decrease cognitive decline [5] and incidences of degenerative diseases such as Alzheimer’s [6][7]

↑Nelson, Miriam E., et al. "Physical activity and public health in older adults: recommendation from the American College of Sports Medicine and the American Heart Association." Medicine and science in sports and exercise 39.8 (2007): 1435.

↑Haskell, William L., et al. "Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association." Medicine and science in sports and exercise 39.8 (2007): 1423.