yoga

The quest for perfection is futile I was flowing from downward facing dog into plank when I caught a glimpse down my T-shirt, of my tummy, just hanging there like the unwanted extra that it was. With half an ear…

Expand your consciousness In Catching the big fish, acclaimed film-maker David Lynch describes our consciousness as a pool in which we fish for ideas and inspiration. If your pool is small, you can expect to catch small fish, but if…