Look over Jessa Greenfield’s shoulder as she prepares healthy, delicious meals for Ben and their twin boys...

The Exact Stretch Routine That Ben Does Every Morning, No Matter What.

I have a confession.

I’m really not very productive, focused, or relaxed unless I can go to a nice, quiet place (like my backyard, shown in the videos below) and do a series of precise stretches, every morning, no matter what.

And I do the same stretches every morning.

When you start your day with a stretch, especially if you can do so in a quiet or serene location, your completely de-stress your body and prepare your mind for productivity.

When you start your day with a stretch, you’re also more likely to exercise later in the day.

So here is the exact stretch routine that I do every morning, no matter what. It takes me about 6-8 minutes, and I hold each stretch for 8-10 seconds.