Your guide to learning the best practices in health to ensure wellness in the head and neck areas.

Month: February 2017

Your body clock, also known as an internal clock or circadian rhythms, and sleep pattern go hand-in-hand. Your body clock is a series of internal variations that occur in a 24-hour cycle. When your body clock is thrown off track, it can take a toll on various aspects of your health. The following scenarios can throw your … Continue reading Your Body Clock and Sleep