Member intro: Day One Over

Well day one is over. I was a little bit out of sorts but it might have been the lack of caffine and sugar. I went cold turkey and gave up Pepsi, and I would normally have 4-6 cans at work. The cold shower before bed wasn't that bad either..

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Congrats! I just did my first cold shower today and I could barely breathe! I'm not sure if I did it long enough, but I was in a hurry and wanted to at least 'get a feel' for it. Oh, I got a feel alright! Brrrrr!

u can have coffee, but only black, no sugar or sweetners. If u MUST(!!) U can add a teaspoon of cream to it. Also if u add cinnamon to the coffee, and have it before a meal, it can lower gycemic response!!