8 Healthy Smoothie Recipes Under 250 Calories

Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories.

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Smoothie Tips:

ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need as much ice. Frozen fruit is as nutrient-packed as fresh—just choose those with no added sugars. NOT A FAN OF DAIRY? Most milk alternatives (soy, rice) have roughly the same calories as 1% milk—about 100 per cup.