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Meditation

Much importance has been given to meditation (dhyan) in yoga granthas and it comes on seventh place in all eight parts of yoga. Meditation is such yoga sadhna in which a person gets different types of supernatural powers after getting success in it. Frivolity of the mind is subjugated in the practice of meditation and it can be concentrated on any subject or thing according to desire. When the mind, body and vitality are subjugated by the practice of meditation, many thoughts, which originate in the mind, stop and the mind concentrates on any single point.