Tufts University scientists analyzed 3,333 adults over 15 years and found those who had higher levels of whole-fat dairy were 46 per cent less likely to develop diabetes than those who has lower levels.

It’s so simple: A yoga squat. It’s a great exercise to open up your hip flexors after sitting all day. I recommend my clients get up from their desks every hour, go for a short walk, and then do a quick yoga squat.