Friday, January 4, 2013

StrengthWendler- Back Squat
Conditioning15 min AMRAP:5 WallBalls 20/14 to 10' target 5 Bar facing burpees 5 Squat clean 155/105 10 toes to barDon't forget to get your spot at the Beginners Bootcamp starting January 15! It will be on Tuesdays and Thursdays at 5:30pm and Saturdays at 10am. Class sizes will be limited so you get lots of instruction on the movements and get acclimated to CrossFit 417! This is the way to start off the New Year!