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Fitness

During winter it can be harder to keep motivated to exercise. I know I certainly find it more challenging. That little voice pops into your head and says things like “I really should go for a walk/to the gym/insert other exercise here/ but it’s so cold I just don’t want to get changed”. Yes, cold…

For me, keeping track of my fitness progress helps keep me motivated and pushes me to improve. Usually I use my phone but I’m always terrified of dropping it, I hate wearing the phone arm bands so it means when I run with the dog, I have both hands full! So I’ve been on the…

Isn’t it awesome when you find out that there is a better way to do something you’re already doing, or something to make life easier? Life is busy and I’m all for doing things more efficiently. When it comes to working out I want to get the best pay back for my effort and not…

A lot of my workout gear is starting to look a little tired – my tights are loosing their elasticity, and my tee shirts are stretched. So I’m figuring a new season is the perfect time to update my workout gear. Also I’ve been drooling over Khole Kardashian’s workout closet. I mean, does a…

December always seems to be a super busy month, and when it’s busy, exercise is often one of the first things to slip. The good news is you don’t need a lot of time to fit in a work out, and you can even do it at home with no equipment. I’ve asked the lovely…

Running is a fantastic way to get fit and tone up – it’s free, you can do it anywhere and to get started all you need is a pair of running shoes. If you’ve never been a runner, trust me, you can be one. I was always a terrible runner until I discovered it was…