Sunny days have come and the sun is shining to its full swing. Drinking water is good to stay healthy and hydrated in the summers. However, just drinking lot of water may not be enough to stay healthy and refreshing over the summers. Go for refreshing fruits and vegetables that can make you feel fresh during the core summer season when the rays are cruelly ruling over the streets with brighter shine. Without spending lot of money, you can stay hydrated and fresh with the delicious foods that can help you feel good even if you are walking under the sun.

Here is the list of top seven foods which will keep you fresh and hydrated these summers-

Juicy and Delicious Berries

Favorite of all, berries are a perfect option to remain fresh during the summer. They are incredibly sweet, delicious and juicy. With them, you can enjoy delicious smoothies, fruit salads, add them to water or yogurt. This fruit are the house of nutrients and keeps your body hydrated. Among all the delicious berries, strawberries and blueberries are the best hydrating berries that contain lot of essential nutrients and water.

Colorful Homemade Popsicles

Popsicles are loved by all, whether they are kids or adults, everyone loves enjoying this delicious and juicy dish that can be easily prepared at home. Homemade popsicles leaves you enjoy it anytime and stay hydrated and refreshed without putting much effort. If you are planning to buy from outside, then you must make sure to buy healthy one which doesn’t contain sugar. However, the best summer treat you can enjoy is fresh fruit juice with juicy berries gives a perfect blend of refreshment.

Orangey Healthy Grapefruit

If you want to stay healthy and doesn’t wanting to put on weight, grapefruit would be going to prove the best food for you then. As this fruit contains plenty of water and wonderful fat burning compounds, it will not just going to keep you healthy, but also gives you an opportunity to maintain your weight. This fruit is really a blessing as it also help reduce cholesterol levels and maintains the blood sugar level as well. you might find it little tart but has incredible benefits. You can enjoy this wonderful fruit by adding it to your favorite fruit salad or juice.

Favorite of all; Watermelon

The most popular and favorite summer foods, watermelon is the fruit which is a great food option to stay healthy and hydrated in the summer time. as this fruit contains 91% of water, it is considered as the greatest source of hydration. An amazing antioxidant ‘lycopene’ is also found in this wonderful fruit which helps fight cancer. Get the smoothies or add to your favorite juice or enjoy eating it raw, you will be going to love it!

Cool Yourself Down with Cucumbers

A great food to beat the scorching summer season with lot of benefits to stay healthy, cucumber is an ideal summer food which has incredible cooling effects. You can enjoy the delicious and watery cucumber slices seasoned with little pepper that makes it as a best and light snack for appetite. Enjoy the wonderful cooling effects of this delicious fleshy vegetable to stay hydrated.

Celery: Enriched with Nutrition

Enriched with folate, Vitamin C, K, & A, and fiber, this is a wonderful vegetable containing high amount of water content. This is a great food which helps neutralize stomach acid and a great treatment for heartburn symptoms. Enjoy the unique taste of celery with peanut butter or hummus, enjoy this wonders of Celery this summer.

Red-Sweet Berries; Tomatoes

No one can resist themselves by enjoying this delicious juicy vegetable which is even considered a favorite addition to salad and many other dishes. Tomatoes are a great food that adds juiciness to any dish and people often enjoy having it with their regular diet. It does not just have cooling effects, but also a great treatment for acne problems.

Thus, above top foods is a great way to stay healthy and hydrated while enjoying unique refreshment during the summer seasons. Now love summers and make it enjoyable with your healthy list of foods.

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