Keys to Snacking with Kids

Keep it light and hydrating. Fruit is your best option for light and healthy snacking. Full of enzymes, vitamins and minerals; fruit brings energy and vitality into little bodies and will not sabotage your efforts at regular meal times.

Our favorites: grapes, watermelon, apple slices, oranges, berries or whatever is in season

As much as possible, keep the prep and cleanup to a minimum for snacks and save your energy for meal time!

Keep frozen fruit and other smoothie making ingredients on hand to whip up a quick smoothie or a blended fruit sorbet for a mid-day snack. Smoothies can also be made as a quick alternative to a regular meal.