Family First Chiropractic and Wellness

Many people are extremely overstressed in our society; this is a statement I hear every day. How can I reduce my stress? Well, first let us talk about the types of stress; chemical, emotional and physical stress. Physical stress can be from overworking, repetitive stress such as sitting at a desk, carrying a toddler on one hip. Many people sit for long periods and do not do regular exercise. Thirty minutes of exercise per day helps your brain and body.... <view entire article>

I have been practicing CranioSacral therapy since 2002 and it has helped me and many of my clients. When most people talk about this therapy they talk about headaches, birth trauma, or chronic pain. CranioSacral therapy helps all these things. But I would like to share my experience with CranioSacral therapy and mouth work. It has changed me.I should start with a little history. Now, I did not have any serious mouth or jaw problems.... <view entire article>

Many patients complain of poor sleep and poor sleep habits. In practice, many parents bring in their children and babies to help with sleep disturbances. The first question is the person having issues getting to sleep, staying asleep or awakening during the night. Getting to sleep or staying asleep issues usually means low serotonin, which is a precursor to melatonin when the brain does not shut off, this would be a person who is restless and overthinking as they try.... <view entire article>

Massage therapy treatments can improve circulation and recovery time within your immune system. The movements that are performed during a massage can cause the blood to move in and out of joints and muscles. This flushing process can enhance circulation in areas and can sometimes aid in the speed of recovery from injuries.Relax and calm tense and tightened muscles. Massage therapists can often work to treat lower back and neck pain that many of us often experience as a result.... <view entire article>

Most Medical and Healthcare practitioners see CranioSacral Therapy as a gentle and non-invasive Complementary Therapy - it is considered as suitable for the co-treatment of a number of conditions.Many medical professionals criteria for recommending therapies is that if it is doing no harm, makes you feel good and does not cost too much then go ahead.To answer the question more directly, I often receive new clients in the following situations:. They.... <view entire article>