Friday, January 23, 2009

To sleep per chance to dream..

I've been going to bed early a lot of late. I genuinely feel better. It won't last, but it's nice for now.training last night:deads: (conventional)worked up to 1 at 455. I totally smoked 425. Something was different in my technique, and I tried to relive it with 455 and got out over the bar and things went all pear shaped. I'll have to work on this some more and figure out what I did.3x 10 at 315 just trying to get the metabolism cranked up.

kneeling 1a cable rows:5/5 at 120, 130, 140, 140

chins/dips:4/10 at bw2/5 at +25 rest2/5 at bw x5 no rest.

done and done.left the prowler off this week, will bring it back into the fold next week.Mahalo.

Who am I..

A bjj black belt, a self professed 'muscle nerd," computer geek, book snob, father of two, former vegetarian, and smoked meat aficionado. As Walt Whitman said:
Do I contradict myself?
Very well then I contradict myself,
(I am vast, I contain multitudes.)
I welcome your opinions, input, commiseration, or disdain.
jbzero at msn dot com.