So you’re thinking of snapping yourself up a good blender – and you’re wondering… Is an expensive blender such as a Vitamix really worth your money?? If so, why? And what can they do that cheaper blenders just can’t???

Habits and energy…do they really have anything to do with each other? We can all identify certain habits as “bad”, such as smoking, chewing on our fingernails, or not changing an empty toilet paper roll. Would breaking these habits increase

Due to the improper demonization of dietary fat as a primary cause for many diseases, our world has been fallen subject to the low-fat diet craze. Now we are slowly but surely realizing that dietary fat has been falsely accused

The most dangerous threat to your immune system may not be what you think it is. This threat isn’t some flesh eating contagion or some vindictive virus seeking to destroy all humankind. In fact, this threat to your immune system

Depression is felt in many ways. There is the feeling of hopelessness, the aches of physically not feeling well, and the lack of motivation to even get dressed some days. While depression can be serious and truly debilitating, taking antidepressants

Vinegar is no novel ingredient to humans. Despite it being a common product used for cooking or various other purposes around the house, vinegar has long been touted as a natural remedy for many different conditions. This has led to

In the day and age of biohacking, anything that can optimize human health and performance is considered a must. This is why standing desk are becoming so popular. Standing desks are desks that allow an individual to stand while working

I am not a self-made man. Arnold Schwarzenegger These are the first words from Tim Ferriss in his new book Tools of Titans. Tim Ferriss is a very successful author, entrepreneur, and public speaker. Despite his incredible success, Tim will often

Better focus, improved memory, mood enhancement, and stress management, all benefits of a group of neuroenhancers termed “Nootropics”. This guide on nootropics will help you understand more about this type of supplement that helps enhance mental focus and concentration. The