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Finding Your Float

with Mark Nelson

Details

Floating from down dog to a standing forward fold often appears effortless, but this isn't a transition you just jump into—it requires effort and preparation over time.

In this 15-minute tutorial, Mark will help you work toward key components of floating: stable shoulders, even distribution of weight, and a "hollow body." (What is that? You'll learn!) Enjoy building your float, step by step, and eventually you'll fly.

Mark has been practicing yoga since 1991. Early on, he fell in love with the feeling of openness and focus that comes from a regular practice. Where the spirit leads, the body will follow, and he... Read more>>