TRAINING TIPS – 3 Accessory Exercises to Improve Your Toes to Bar

These 3 accessory exercises will help you improve your technique, core strength and general movement for this exercise.

These tips are all from Karin Giardino. “Accessory work for toe to bars ✌️fit fam! Here are some movements for beginner & advanced athletes to improve:”

core strength & midline stability ✅

lat activation & strength ✅

G R I P ✅

Lat pull down

Beginner: start with a lighter-moderate resistance band

Advanced: hold in a HOLLOW BODY position, use more challenging resistance.

Plank holds

Beginner: try for sets of :30 sec unbroken

Advanced: find a friend to add some weight on your back ? for :60 sec. AND If you are super advanced like Chris Florio ? try plate planks (holding a plate upright) as you hold. These were super challenging!

ABOUT US

BOXROX – Competitive Fitness Magazine is the world's most widely reaching magazine for Crossfitters and fans of functional fitness. With 600.000 monthly readers from more than 180 countries it connects the worldwide fitness community. The magazine and its 200+ active contributors currently cover many topics including CrossFit®, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.