Fire Flow Round Two: Turn Up the (Internal) Heat

Turn up the heat of your practice by tapping into the fullest potential of your strength, not by turning up the thermostat.

We’ll learn how to stoke our internal fires of power and discipline to leverage more access to the poses we may typically shy away from in our day-to-day practice e.g. tricky arm balances, funky backbends, big juicy twists to name a few. We’ll be sure to dig deep into the more basic poses as well to remind ourselves how much strength every shape has to offer us. 🔥

This 90-minute class will be a fiery, sweaty, good time for practitioners of all skill levels.

TWO OFFERINGS: February 10th 5:00pm-7:00pm + February 17th 5:00pm-7:00pm$20 to pre-register || $25 day ofILY-st Members get 25% off applied directly at checkout