Whether you were expecting it, initiating it or it just came out of the blue, handling a break-up like a man can be really difficult. It doesn’t matter if it's the best thing for you or if you cared about her at all, there is going to be pain when things are over.
So, is coping really different for men than for women?
Well, the answer to that is yes and no.
Emotions are emotions and recognizing how you are feeling is important. If you try to ignore your feelings, then they are likely to surface somewhere else and become destructive.
To help you cope with a breakup, below are some tips to get you through the hard times.
DO NOT TRY DROWNING YOUR SORROWS
You hear stories all the time of men crying and drinking alcohol just to forget. Skip this technique. Alcohol is a depressant and is far from lifting your spirits. It is more likely to make you feel worse both physically and emotionally.
And with impaired judgment, you'll be at a higher risk of getting involved in destructive behaviors. Drunken one-night-stands or emotionally driven bar brawls will not get you through a breakup.
CONSIDER GETTING BACK TO THE GYM
Or if you are already there, consider taking on a new challenge. Training for a half-marathon or setting a new goal for bench press can provide a healthy physical outlet for your anxiety and emotional stress. Being physically active is also a great way to clear your head. So, drag your sad self into the gym.
DON'T START BOOTY CALLING THROUGH YOUR CONTACT LIST
Really, this is a pathway to trouble on many levels. In most cases, women are looking for more than an hour of your time and after a breakup, you are not likely to be in the condition for that.
And there's a long list of negative consequences when it comes to jumping in and out of bed with people. The last thing you want is to need an antibiotic or to be researching the latest in crib features.
SPEND TIME WITH FRIENDS
Guy friends, couple friends or a female friend - anyone who cares about you and that you enjoy being with is a good bet during this time. You may feel like you would rather be alone but override that desire and spend time with people. You don’t have to get too involved in discussing your feelings with them.
LET YOURSELF HAVE A GOOD CRY
It goes against all masculinity rules but crying is a natural response to sadness and can be very cathartic. You don’t need to do this in front of other people.
DON’T GIVE IN TO THE DESIRE TO TEXT AND CALL REPEATEDLY
That nagging inclination to call or text your ex will always be there.
Maybe the break-up was a mistake, right? If you could just talk it out, maybe things will be fine again.
No.
You broke up for a reason and whether it was the right reason or the wrong one, you both need some time to gain perspective. Repeatedly calling will not make things better. In fact, it can make things worse.
TAKE CARE OF YOURSELF
Many people experience physical symptoms associated with intense emotions. Some people can’t eat, feel physically ill or can’t sleep. Others overeat, abuse alcohol or other substances or sleep all the time. None of these are healthy options.
Try to ensure you have the right nutrition and make sure you get 7 to 8 hours of sleep at night.
SEE ALSO: WHAT TO DO AFTER A BREAK UP: A HANDBOOK FOR EVERY NEWLY SINGLE GUY
CONCLUSION
Very few of us get through life without a heartbreak. If you have ever loved someone, then you have taken the risk of getting your heart broken through a breakup. Try and remember that everything will be alright in time. While that time is passing, you need to do what you can to ensure you are ready when your next opportunity for love comes around.
The post Written By Him: How To Handle A Break Up appeared first on Dumb Little Man.

Polite kids are a joy, aren’t they?
Welcomed anywhere. Praised and held up as role models for their less polite peers. "Please" and "thank you" rolling off their well-behaved tongues.
Like learning the alphabet and counting, saying thank you and please are embedded in most children’s vocabulary very early on.
What a shame!
Now, hear me out…
THE POLITEST LITTLE GIRL IN THE WORLD
My parents were sticklers for good manners. I was taught to ask politely for everything and to thank everyone every time.
And I have to admit, being courteous got me to a lot of places.
But I missed out on something fabulous until I was way beyond thirty. I lost years of profound joy, contentment, and peace of mind. I innocently overlooked most of my blessings.
Because being thankful stopped at saying ‘thank you’.
After those words have been said, my thoughts moved on. My heart and emotions never got involved.
Childhood birthdays and Christmas were amazing. I got a lot of lovely gifts from relatives and friends of the family. I ended up getting almost everything I’ve been ogling in shops for months and months.
And I’d dutifully write my thank you letters, always including how much I loved playing with, wearing or reading their gift. After getting my letters in the post box, my job was done and so was my joy.
All my good fortune, all the love and thought poured into making those celebrations so special escaped me.
You see, like so many children, I was taught to say 'thank you'. By the time I became an adult, it had just become another phrase to trot out.
And I missed out on the true meaning of gratitude.
WHAT IT MEANS TO BE TRULY THANKFUL
Now, I finally understand the magnitude of gratitude, its far-reaching effects, and benefits to all of us. And oh boy, am I grateful I found it.
Rather than teaching me to say 'thank you', I wish my parents had explained to me what being grateful and thankful truly meant. Now I understand what it really means:
APPRECIATING
All the great people and good things in my life- what an immense difference they make every day. By running over how lucky I am that they’re a part of my world, I feel safe, loved, and comforted.
RECOGNIZING
All the good fortune I have that others aren't lucky enough to have. What a very different and difficult story my life could have been without those blessings. Recognizing that makes me feel optimistic and compassionate in equal measure.
ACKNOWLEDGING
All the kindness, advice, and experience I encounter make a huge impact on the way my life pans out. What a difficult time I would be having if I was left on my own. Acknowledging that makes me feel secure and watched over.
VALUING
All the freedom and opportunities that I have make my life unconditional and interesting. How oppressive and fraught with frustration my days could have turned out otherwise. Valuing that makes me feel carefree and confident that I’ll choose the correct path, even if I have to back up every once in a while.
RESPECTING
All the positive abilities, achievements, and qualities of others that bump into my life make it so much easier. What a narrow line I’d be walking without them. Respecting that makes me feel at ease that we’re all in this great life together.
SHARING
All the great ideas, generosity, and positivity others share with me make my world a better place to live in. Sharing that with others makes me feel I’m playing a valuable part in this great, global community.
ENJOYING
All the pleasurable and fun things that bounce into my life make my days light and more enjoyable. What an endless trudge it could be otherwise. Knowing that all of those things are on offer makes me feel happy, satisfied, and recharged enough to keep on going.
My days were very thin before I discovered gratitude. Looking back, it seems like I was simply skating on the surface of what my life could have been. All these amazing, positive feelings that I now treasure would have been missed.
Saying thank you is not the same as feeling it.
Being truly thankful is an amazing experience. It adds a whole extra dimension to every day. It makes the ordinary extraordinary.
What will you share with your children?
None of us need a bunch of rude little monsters roaming through our days. No thanks!
Rather than telling your kids to be thankful, explain to them why they should be thankful.
And instead of telling them to be grateful, explain why.
Better still, show them.
The post Why You Should Never Tell Your Kids To Say Thank You appeared first on Dumb Little Man.

The 21st century is the Golden Age of Exercise. Never before has there been such a keen fixation with being fit. People go crazy over yoga, spin class, the treadmill, the elliptical, and the good old jogging/running.
While the significance of exercise can’t be over-emphasized, there is such a thing as too much of a good thing. Research has shown that overtraining syndrome or engaging in too much exercise does indeed have significant side effects.
ILLNESSES
Too much exercise puts those who exercise for more than two hours at risk of getting Multiple Sclerosis (MS). According to the Alimentary Pharmacology & Therapeutics Sports Journal, too much stress on the body, such as engaging in strenuous exercises, can actually cause the Leaky Gut Syndrome.
It weakens the lining of the gut, leading to the entry of germs into the bloodstream. This poisoning is a major cause of MS and a host of other illnesses.
Multiple Sclerosis has been known to bind people to wheelchairs for the rest of their lives and it would be somehow ironic to lose your mobility because you couldn’t keep your legs off the treadmill.
ABNORMAL HEART RHYTHM
Another side effect of overtraining syndrome is the occurrence of arrhythmia or abnormal heart rhythms. Research suggests that excessive endurance exercises can cause changes in the heart muscles. These changes expose athletes to arrhythmia that increases the risk of cardiac death.
This is a sharp warning to those who self-righteously think that only smokers and drug addicts are at risk of arrhythmia. If your resting heart rate has increased by more than five beats per minute, you might want to pick the sofa over the treadmill. Your heart will thank you for it.
SEE ALSO: 10 HABITS THAT CAN PREVENT HEART DISEASE
WEAK IMMUNE SYSTEM
It is a well-known fact that exercise makes one stronger. However, too much exercise does the opposite.
During exercise, a hormone called cortisone is produced. This hormone is essentially beneficial to athletes as it decreases swelling, stimulates gluconeogenesis, and increases the breakdown of protein in the liver. Unfortunately, it's also immunosuppressive, which means that it can make athletes more prone to getting sick because of a weakened immune system
WEAK BONES
Research suggests that overproduction of cortisol interferes with bone building.
When the hormone is in the bloodstream, there is more bone tissue being broken down than being deposited. This explains why people who are over-exerting themselves are more at risk of getting fractures. Moreover, as bone density decreases, conditions such as arthritis and osteoporosis are more likely to happen.
ILL MENTAL HEALTH
Exercising has been known to release the feel-good hormone dopamine. It's one of the reasons why athletes keep going back to the gym.
Overtraining, on the other hand, has the opposite effect. It releases the same biochemical markers as those diagnosed with clinical depression. In addition to that, athletes who overtrain can also experience apathy, irritation, and hostility, which are similar symptoms of clinically depressed people.
SLEEP DISORDERS
Too much exercise can also affect a person's sleeping habits. People who overtrain experience insomnia at night. They may also find themselves extremely tired during the day and feel sleepy. This can definitely affect your productivity at work.
SEE ALSO: IMPORTANCE OF SLEEP: HOW IT CAN PUT YOUR HEALTH IN SERIOUS JEOPARDY
EATING DISORDERS
Less common but equally troubling is the effect of overtraining on people's eating habits.
Most people exercise as a way to lose weight. And while normal exercise routines do deliver intended results, those that overtrain become prone to eating disorders like anorexia and bulimia. One good reason is the false belief of people that consuming food would only get in the way of them achieving the body they want.
CONCLUSION
While health and fitness remain key reasons why many choose to exercise, the biggest reason is still aesthetics. With images of toned arms, firm thighs, sculpted calves, and rock-hard abs continue to be in demand, who wouldn't feel motivated to exercise?
For as long as the standards of beauty are this high, people will continue to get their sweat on. It is important, however, to keep track of how much pressure we are putting on our bodies so that we can avoid the side effects listed above.
The post The 7 Side Effects of Overtraining Syndrome appeared first on Dumb Little Man.

Stress that builds over time can lead to burn out. Once you have it, you'll have a hard time doing your best at work and this can affect your productivity. Apart from that, burnout can also cause a lot of health problems.
Fortunately, there are a lot of ways to prevent and recover from burnout. We'll get to that in a bit but first, let's talk about the signs first.
WHAT ARE THE SIGNS OF BURNOUT?
When you feel like your job doesn’t matter or when you are constantly feeling frustrated, you might be starting to get burned out. Job stress can build over time and if you don’t deal with it as it comes, you run the risk of ending up in a really bad place.
Some of the most common signs of burnout include:
* Being overly cynical or critical
* Forcing yourself to get back on task
* Trying to find the motivation to go to work
* Being short-tempered with your colleagues
* Experiencing a drastic shift in your eating or drinking habits
* Not being thankful for your job
Stress builds over time and can overwhelm you if you aren’t careful. Little things can seem like huge things if you let them build. This stress can creep into your personal life and start to affect your health over time.
WHO GETS BURNOUT THE MOST?
People working in high-stress jobs are more prone to experiencing burnout than other people. The list includes:
* Doctors
* Nurses
* Teachers
* Social workers
* School leaders
* Attorneys
* Police officers and other law enforcers
* Public accountant
* People working in fast food
Anyone who deals with the public on a regular basis is prone to being abused for no good reason. Think of the people at your local burger restaurant getting yelled at for things that are completely out of their control. The same is true for teachers who have to deal with kids who are having problems at home and doctors and nurses who deal with sick and dying people on a regular basis.
All that stress can build up and lead to serious problems.
HOW CAN BURNOUT AFFECT YOUR LIFE
When you don’t deal with your stress, it will build and eventually boil over. It can also lead to serious long-term health consequences such as:
* Heart disease
* Depression
* Insomnia
* Diabetes
* Anxiety
You know how sometimes you will have a bad day and a minor annoyance will set you over the edge? That’s what happens when you don’t deal with chronic burnout. Eventually, it will manifest itself in more serious ways.
SEE ALSO: 10 HABITS THAT CAN PREVENT HEART DISEASE
HOW TO AVOID BURNOUT
Taking time to take care of yourself is important when you are starting to get burned out. When you notice the signs, it’s time to act. Don’t wait until your health suffers from stress before you make changes in your habit.
Some of the most useful and effective ways to deal with building stress include:
* Unplug and take a break from the digital world
* Delegate tasks whenever possible
* Get regular exercise
* Make sure you are sleeping a full 7 to 8 hours a night
* Meditate or do relaxation breathing
Taking time out to do a few little things to relieve your stress can make all the difference. Addressing your stressors head on can prevent them from building up and leading you to more serious problems.
SEE ALSO: 4 WAYS TO REDUCE STRESS INSIDE AND OUTSIDE OF WORK
When you are ready to confront your burnout, you are ready to change your life for the better. Some people never learn how to deal with their stress and it often ends up costing them dearly. You have the power to prevent stress at work from taking over your life and ruining your health. Learn more about dealing with your stress before it burns you out completely from this infographic!
Source: Best Medical Degrees
The post How To Avoid Burnout At Your Job appeared first on Dumb Little Man.

Everyone knows that effective communication is absolutely necessary to make a relationship successful. Marriages fail every day due to a breakdown in communication between spouses. Professional relationships in the workplace fail for the same reason.
Misunderstandings and differences of opinion can turn into distrust between an employee and the boss. Once that happens, the workflow gets disrupted and the success of the business gets compromised. To prevent any of those things from happening, both parties need to recognize the importance of meetings.
WHEN MEETING REGULARLY WITH THE BOSS IS NOT AN OPTION
For a lot of employees, having a one-on-one meeting with their boss may not always be possible. This can be due to their demanding schedules and other specific deadlines that they have to meet. For some employees who are located in another office or work site, meeting with their boss regularly isn't a practical option.
Despite those conditions, meeting with the boss should still be a priority. It's one of the most effective means for keeping the boss updated.
If you're one of those employees who work far from the main office or your boss is frequently away, you can turn to technology. The internet provides a lot of means to have a meeting even if the parties are not physically together. You can use your computer or your mobile phone to communicate with your boss regularly.
THINGS TO COMMUNICATE TO YOUR BOSS
To keep the boss in the loop of how things are progressing in an organization, it is advisable to keep the lines of communication open on a regular basis. One way to accomplish this is to have a regular or weekly meeting with the boss.
Some of the things to be discussed at the meeting would be:
STATUS OF PROJECTS
It is always important to keep the boss updated on the progress of his projects. Provide regular updates and be prepared to have a full report instead of waiting to be asked for it.
GOALS AND OBJECTIVES
The boss will want to know how well you are keeping up with your team's goals and objectives. Meeting with the boss on a regular basis will keep him/her updated on how things are progressing and what goals and objectives are yet to be met. While written reports outline the details of your progress, being able to discuss and explain the report is much more effective.
PERSONAL GOALS
A good boss will want to keep employees motivated. Therefore, he/she will want to know more about the goals or personal ambitions of the employees. These things are best discussed in a one-on-one meeting.
ONGOING ISSUES
Most bosses prefer hearing about issues as they happen and what is being done to address them. A regular meeting with the boss can provide the necessary updates regarding those issues.
PROJECTION OF POSSIBLE ISSUES DOWN THE ROAD
Since no boss likes being caught off-guard with bad news, your boss will want to know any potential challenges that could pop up in the near future. So, regularly communicate any negative issues concerning his employees and what things can be done to address them.
RESPONSES TO LAST MEETINGS
It sounds like common sense, but employees often get so wrapped up in their day-to-day issues that they forget to address issues that were discussed at their last meeting with the boss.
Read your notes and review them from time to time. This way, you'll have an answer to your boss in case he asks related questions on your next meeting.
WANTS AND NEEDS
The boss will not know what tools, resources or training you need to be successful unless you tell him. He'll likely assume that all is well unless he hears otherwise. If you have any request or demand, don't hesitate to communicate it during the meeting.
UPDATES ON SCHEDULE FOR UPCOMING VACATIONS
It is prudent to always compare schedules with the boss to know when the boss will be going on vacation and when an employee will be out of the office as well.
INPUT FOR STRATEGIC PLAN OF THE ORGANIZATION
Meeting with the boss can be a great opportunity to share thoughts and ideas about what's happening in the workplace. It's also a good chance to alert the boss about the things that can hinder the business' success. Honest, frank discussions where ideas can be exchanged between the boss and the employees can help in the achievement of the organization's goals.
BUILDING TRUST
Regular meetings establish trust, mutual respect, and care. And the more often these meetings occur, the less anxiety employees will have when sharing honest information concerning the boss and the business. The boss, on the other hand, will find it easier to rely on his employees, knowing that they are doing their best in their job.
SEE ALSO: HOW TO MAKE MEETINGS MORE EFFECTIVE
The post The Importance of Meeting The Boss Regularly appeared first on Dumb Little Man.

"But, don’t you get lonely traveling solo?"
This is a very common question for a lot of people who have jumped on a plane or a train and set off on their own little adventures. After all, spending anything from a week to a month away from a familiar environment and without the people you know can be a little more than nerve-wracking.
Even on our best days, the thought of traveling solo either for a break or to start a life elsewhere can be daunting. However, traveling alone has some significant benefits, like pushing you outside of your comfort zone.
Now, before you go ahead and fulfill your dreams, take a look at our tips on how to enjoy traveling solo. This list can help make sure you get the most out of your next trip.
STAY IN A SUITABLE PLACE
If you’re new and nervous about traveling solo, booking in at the best hotel you can comfortably afford is probably the best bet. While you may want to save money on accommodation and put your hard-earned money towards unforgettable experiences, in order to enjoy traveling solo, you need to prioritize your comfort.
If you can, try and find a hotel with a bar on site or close enough to walk to and restaurants you'll be happy to go alone. This way, you won't feel disconnected from the world.
THE ROOM
Once you have found a suitable place to stay, politely request a room that suits your needs. For some, a room away from the noise of the elevator is the best while others prefer staying in a room with a magnificent view. No matter what your needs might be, don't be afraid to ask for them.
And if you’re unhappy with the room you have been given when you arrive, speak up and politely request to move to another one. After all, this is your traveling experience. You should do what you need to do to be comfortable and enjoy yourself.
SPLURGE ON ONE ADVENTURE
If you don’t have the budget to do everything you want to do when traveling solo, then try and make sure to splurge on at least one adventure.
For example, if bungee jumping off the Air Boingo Tower in Dallas, Texas doesn’t appeal to you, why not try dining in a fancy restaurant with a glass of bubbly instead?
Don't feel embarrassed about experiencing things alone. That's exactly one of the great things about traveling solo.
SEE ALSO: 10 WONDERFUL BENEFITS OF TRAVELING
PLAN YOUR DAYS IN ADVANCE
Plan your days in advance to avoid spending unnecessary time wondering where you should go or what you'll do on your vacation. Now, although planning everything can help make your trip go smoother, you should still be open to other opportunities.
Spontaneity can help make traveling solo a lot more exciting. Don't forget to indulge yourself in all the glorious treats your destination has to offer.
ASK PEOPLE TO TAKE PHOTOGRAPHS
One of the big downsides to traveling alone is that you have no one to take pictures of you. Photographs can serve as reminders of your adventures so don't be afraid to ask other people to take your pictures. Otherwise, you’ll end up with a collection of awkwardly-angled selfies!
Remember that there is always the risk of strangers fleeing with your camera. Consider your safety first so you don't end up with regrets.
SEE ALSO: 6 WAYS TRAVELING ALONE MAKES YOU STRONGER
The post How To Enjoy Traveling Solo appeared first on Dumb Little Man.

Blood is one of those substances that are tricky to clean up. It can seep through porous materials, bind to anything it comes in contact with and stain fabrics and surfaces. Apart from those things, you also have to worry about the things you can't really see.
Blood can carry disease-causing microorganisms that can put everyone in danger. Because of this, it's only essential that you know exactly how to clean up blood.
BLOOD SPILL ON A NON-CARPETED FLOOR
Via brooksremediation
The most common place for a blood spill to occur is on a non-carpeted, hard surface. The list includes cement, wood, metal, linoleum, vinyl, ceramic, and tile. It can also happen to any type of non-absorbent flooring, like a pool deck.
It is easier to clean up blood as well as other types of body fluids from those surfaces compared to absorbent surfaces. However, there are still some important steps that you need to take into consideration.
A spill on a hard surface will frequently spread over a larger area, so the spill needs to be contained right away. The following are the procedures that should be taken for cleaning spills up on those surfaces:
* Block the area off until the disinfection and cleanup process have been completed. No one should be allowed to access the area, particularly unprotected staff members or visitors.
* Put disposable gloves on.
* Wipe the spill as much as you can with an absorbent material, such as a paper towel.
* Pour a bleach solution (9 parts water to 1 part bleach) to all contaminated areas.
* Allow the bleach solution to soak those areas for around 20 minutes before wiping off any remaining bleach solution.
* All non-disposable cleaning materials, like rags, brushes, and mops, should be disinfected by saturating them with a bleach solution and then letting them air dry.
* Take your gloves off and put them and any other dirty cleaning materials into a garbage bag.
* Double bag and tie the garbage bags securely.
* Wash your hands thoroughly with water and soap.
BLOOD SPILL ON A CARPETED FLOOR
Via aftermath
Due to its absorbent nature, a blood spill on a carpeted floor is one of the hardest to clean up. Most buildings have at least some carpeting which is why it's essential to know how to clean up blood on such surface.
Since there is no way for you to completely disinfect your carpet, you need to know how you can thoroughly sanitize it as much as you can. Here's how you can do that:
WORK FAST: Blood and other body fluids can quickly set or harden on carpeting and that can make them harder to clean. So, respond fast and make sure that all safety precautions are followed.
USE THE RIGHT PRODUCTS: Bleach and other types of decontamination products may destroy or damage carpets. Using manufacturer-approved carpet cleaners and shampoos is the best way to get the contaminated areas clean.
STEAM CLEAN: Depending on the size and nature of the spill, it is recommended to steam clean the carpet. A steam cleaner can clean, sanitize, and remove debris from carpets more thoroughly than conventional washing can. Although there are added expenses with steam cleaning, it's the best way of preventing blood-borne pathogens.
Now that we got those things out of the way, here's how you can clean blood from carpets.
* PUT DISPOSABLE GLOVES ON: No matter what kind of surface you are cleaning, you should first put on gloves.
* CONTAIN THE SPILL: Following a spill, it is critical to keep the affected area as contained as possible to prevent it from spreading further.
* INITIAL DISINFECT: After the area has been contained, spray it with the proper carpet detergent to help kill pathogens.
* BLOT EXCESS FLUIDS UP: Use disposable rags or towels to blot as much excess fluids as possible. Then, secure your soiled rags by placing them in a sealed bag.
* EXTRACT ANY ABSORBED FLUIDS: Carpet does absorb some fluid so the next step is to remove it. Use a wet-dry vacuum and wet the carpet thoroughly before applying suction. Repeat the process as necessary.
* RE-DISINFECT: After you have vacuumed, re-saturate the area thoroughly using the right disinfectant. Repeat this step twice.
* LET SIT: Let the disinfectant sit and work for around 20 minutes.
* RINSE: After completing the final disinfecting round, rinse the area a final time so that any remaining disinfecting solution or detergent is removed.
* DRY: Thoroughly dry the area with rags so that any remaining moisture is drawn out.
* WRAP: Once the area is clean, secure all your PPE and rags in a bag.
BLOOD SPILL ON FURNITURE
The material of your furniture will determine the method you can use to clean up a blood spill.
For example, if you have an upholstered furniture, you need to treat the affected spots like you would treat a blood spill on a carpet. You have to disinfect it, allow the disinfectant to sit for a couple of minutes, and then wipe everything off.
However, if you have a piece of fabric covering your furniture, the best thing to do is take the fabric off and wash it on a warm wash cycle using the right detergent. Check your furniture for any stains that may also need to be cleaned.
OUTDOOR BLOOD SPILLS
Cleaning blood spills from grass or dirt is much more difficult than cleaning stains from your furniture at home. One good reason is its accessibility. Anyone can get into the contaminated area, so you have to work fast and be strategic in cleaning up.
You can begin by blocking the affected area off. Make sure that no children can get near the contaminated area until you are done cleaning and disinfecting it. If there are children playing nearby, find another spot for them.
In disinfecting the area, make sure to disinfect as thoroughly as possible. You can use a bleach and rinse it thoroughly with water after. Remember to wear the right PPE when cleaning up.
SEE ALSO: HOW TO CLEAN A BLOOD SPILL: SAFE AND PROPER BLOOD CLEANUP FROM WORKPLACE ACCIDENTS
The post A Quick Guide on How to Clean Up Blood Spills Properly appeared first on Dumb Little Man.

Setting up your own space from scratch is much like staring at an empty canvas. It represents endless possibilities. You can choose from different mediums, strokes, colors, and emotions to illustrate on your canvas. This makes the task of creating a home atmosphere extremely daunting, particularly for those who are just starting up.
If you are someone who is looking to move into a new space and are not sure where to start, here are a few startups in the industry that can help build your dream home.
BUZZBUZZHOME
BuzzBuzzHome is an online real estate database for new residential developments. It is North America’s largest search portal for new homes. Their focus is on providing a tool for buyers to connect directly and collaborate with industry experts.
Through their online portal, you can communicate directly with developers to inquire about new developments. You can also follow people and see how their projects are coming along.
Their site is a wiki-powered collaboration which allows users to update projects and for anyone to post questions or give answers. If you’re looking to see new or future developments in your area or somewhere you're moving to, BuzzBuzzhome is a great place to start.
FURNISHR
Furnishr is a startup that can make creating your dream space a lot easier and cheaper. Their business allows them to create a design based on questions formulated for their designers to meet your aesthetic needs.
You will receive a few custom furniture packages which you can choose from. Once you are done selecting, they will deliver and set up your space with the pieces of furniture you picked.
This can save you a lot of time and money. They estimate that they can save you up to 20% in total when you factor in the potential costs of delivery and setup services. Buying your furniture as a package and not as individual items greatly cuts the cost, too.
If you find the task of getting your dream home turning into a nightmare, check out Furnishr.
APTDECO
Via AngelListAptDeco is an online service which helps you buy and sell used furniture. If you’re looking for that perfect piece but can’t find anything new and within your budget, it is definitely worth checking out.
You can browse from thousands of furniture pieces based on category, brand, room or collection and choose the ones you like. After you've made your pick, they will deliver those items to you on a date that works for you.
They have all the best brands available at a significantly lower cost. If you want a designer chair without the expensive price tag, this used furniture marketplace might be the place for you. You can also sell your used furniture for a pretty penny as well!
HANDY
Via TechCrunch
Apart from choosing a furniture, you also have to worry about moving it. This is where Handy fits in.
It's an app that brings you handyman services from pre-screened independent service professionals. They can help you with home cleaning or furniture assembly. They really take the backache out of just about any and all household work. All you have to do is book a service professional and they will come to your home and perform the required services.
SEE ALSO: STOP! BEFORE PACKING UP YOUR HOME USE THESE STRESS REDUCING TECHNIQUES TO EMPLOY WHEN MOVING
The post Startups That Help Build Your Dream Home Without The Stress appeared first on Dumb Little Man.

Whether you are starting a new business or you already have a brand and want to create an online presence, you are going to need a website and a good domain name for it. But, do you know how to choose a website name?
After launching your website with responsive WordPress themes, like Genesis or TemplateMonster, you should think about your brand name. Naming a website is not a small fit. In fact, it is an extremely important decision.
Domain names have a huge impact on the success of your business. It can influence click-through rates, referring links, type-in traffic, online advertising, and brandability.
Another thing you have to keep in mind is this: Changing a name, later on, is a huge hassle that is sure to hurt your brand and search rankings. So, you have to choose the perfect name from the very start.
You might have some name ideas already, but is there something important you have to keep in mind when registering the name? Are there things to avoid? What name is sure to make the most impact on the web?
In this article, we will answer these questions, share some useful tools, and essential tips to help you choose the best domain name for your business and finally register it.
YOU WANT A BRANDABLE NAME
You want your domain name to sound like a brand name.
Why?
Well, do you really want to end up with a name that is generic, indistinguishable, easy to forget, and not related to your business? If you want to be successful, choose a website name that is memorable, unique, and stands out.
YOU WANT TO AVOID NUMBERS AND HYPHENS
Hyphens and numbers in domain names look and sound generic and strange. They definitely do not make good brandable names. They are also often misunderstood.
For example, if you hear a website address with a number in it, you won’t easily know if it’s a numeral (3) or if it is spelled out (three).
And hyphens are easy to forget or misplace.
If you choose a domain name with a hyphen because the one without a hyphen is already taken, you will end up sending your potential customers straight to the competitor. Hyphens are also often used in spam domains and you definitely don’t want to be associated with those.
YOU WANT TO AVOID DOUBLED LETTERS
Domain names with doubled letters in them have more chances to lose traffic to typos and misspellings.
YOU WANT IT SHORT
When it comes to domain names, the general rule is this: the shorter, the better.
The shorter the name is, the easier it is to remember, type in, pronounce, and share with others. It is also less shortened on social media and search results, which is good for branding.
YOU WANT IT PRONOUNCEABLE
While it is true that most people will type your domain name in or even click a link, psychology makes it important for the name to be pronounceable.
People are more likely to remember and have positive associations with things they can easily say or think about, including pronouncing it in their minds. If the domain name cannot be easily said out loud, the domain is more likely to lose a lot in terms of memorability and brandability.
YOU WANT IT EASY TO TYPE
A name that is easy to type is critical to your success online. Words like "u" instead of "you" and words with multiple spellings are easy to forget, misspell and mix up. They can make you lose lots of leads and traffic.
YOU WANT IT INTUITIVE
A well-chosen domain name gives people a clear idea of what the website is all about. If the name of your choice tells people that your business is producing exactly what it is producing or offering exactly what it is offering, then you've won big time.
YOU WANT TO AVOID TRADEMARK VIOLATION
Try to avoid words used by well-known brands as much as possible. This is not about your domain name being confused with theirs; it is about the possible legal actions they can take against you. If you have any doubts regarding the name you have in mind, better consult with a legal professional to be safe.
YOU WANT TO USE BROAD KEYWORDS
It used to be imperative to find a domain name with the target keyword in it, but Google does not give any privileges to such domains anymore. They tend to have a negative association, both with the end users and the search engines.
If you can get a domain with a keyword which makes it clear what the website is about, you most definitely should grab it. But, try to use broader keywords instead of the target keywords you want to be ranked for.
YOU WANT TO STICK WITH .COM
It is very true that finding a domain name with .com extension is very hard in 2017 as it's been around for too long. There are plenty of new extensions to use, not only the top-level domains(TLDs) like .com, .net and .org, but such niche specific ones like .pizza and .photography. And while it is easier to get such a domain extension, .com is still the most credible one. People simply trust it more.
Besides, .com domains are more memorable. A lot of users even type .com automatically after every domain name.
If you can't find the name of your choice with the .com extension, try to stick to the established top level domains. Here are the most established ones and their proper uses:
* .net - Mostly technical sites, Internet infrastructure sites.
* .co - Usually stands for company, community, and commerce.
* .info - Informational websites.
* .me - Blogs and personal pages.
* .org - Nonprofits and non-commercial organizations.
* .biz - Business and commercial websites.
And don’t forget about country-specific domain extensions if your business is centered in one particular country. These are the domains like .it for Italy, .de for Germany, and .uk for the United Kingdom.
THE BEST DOMAIN NAME GENERATORS
All the above recommendations might have scared you off. And yes, it is not an easy task to get a great domain name these days, especially considering there are about 331.9 million domain name registrations in the top level domains this year so far.
But, don’t fret! There are dozens of tools designed to help you out. They are called domain name generators and we will introduce you to the best of them below.
LEAN DOMAIN SEARCH
Via startupstash
Created by team Automattic, the people who are responsible for the WordPress platform, Lean Domain Search is really easy to use, including country-specific. You will need one seed keyword and we recommend one that defines the niche you work in.
The generator can generate tons of name ideas based on your keyword and chances are - some of them will be available with the .com extension. Lean Domain Search can filter the results by popularity and length. You can save your favorite ideas, track the history of your searches and share the results with your team if you want.
This is a great tool to use if you don’t have any ideas but you have a couple of keywords that define your business.
NAMESTALL
Via data rootsNameStall is an awesome generator that provides amazing flexibility. It allows you to choose if you want your keyword placed at the end or at the beginning of the name. It allows selecting TLDs, including country-specific ones. You can also choose from various groups of words.
For example, there is a word group named “1500 popular last words” or one named “500 popular first words”. By selecting one of those groups, you will allow the generator to add the popular words to the keyword you specified. This is an awesome search customization feature.
NameStall is a good choice if you do not have a specific name in mind, but want to have more ways to customize your search.
NAME MESH
Via mashableName Mesh is a versatile tool. It searches for domain names based on more than one keyword. As a result, you get a huge list of names, which can be divided into such categories:
* New
* Common
* Similar
* Short
* SEO
* Fun
* Mix
There are also filters you can use which will sort the results based on extension, unregistered domains, and length. Name Mesh can also suggest other keywords for you if you can't find a name.
Name Mesh is the tool for you if you are not opposed to spending more time on looking through more choices.
CHECK YOUR NAMES FOR AVAILABILITY
Most of the name generators check the availability of the domains automatically. Simply put, there shouldn't be any unavailable names in the results the domain name generators provide.
But if you want to double check or forgot to check in the first place, GoDaddy is the best tool for it. And if you want to check the availability of your name across the social networks you are planning to use, the best tool is Namechk.
WHERE TO REGISTER YOUR DOMAIN NAME
There are two ways to go about registering a domain name. The obvious first route is to register a free domain name when you get your hosting. And you will need hosting to launch your online business anyway, so why not use all the benefits it provides?
The most trusted hosting providers on the market are Bluehost.com, HostGator.com, and InmotionHosting.com.
If you've already got your hosting and did not register a domain name with it or you've already used your free name for another project, there are dozens, if not hundreds, of domain name registrars out there. There are both free and paid options. We will show you the two most popular and trusted registrars here.
GODADDY.COM
GoDaddy has been around for a really long time. It is the go-to name registrar for a lot of professionals. Their prices are not the cheapest on the market, but they often offer promotions and deals.
If you need to claim a name fast, GoDaddy is the best tool for you.
NAMECHEAP.COM
NameCheap is another popular registrar. It is slightly cheaper in the long run than GoDaddy. If you are sure you will run your online business for a long time, we recommend registering a name for 5 years as that is the cheapest option.
Both these websites offer hosting as well, so if you haven't got your plan yet, check out their hosting offers, too.
FINAL THOUGHTS
Knowing how to choose a website name and getting a domain name are very important tasks. They can be really challenging, particularly if you are doing it for the very first time.
However, it doesn't always have to be a complete hassle. In fact, you can make it a fun and an educating experience.
To get an even deeper understanding of how to choose a website name, make sure to read this free ebook.
The post A Quick Guide On How To Choose A Website Name appeared first on Dumb Little Man.

In the bid to outsell one another, retailers come up with several marketing and advertisement techniques. A lot of business managers have now woken up to the benefits of email marketing and they are taking advantage of it big time.
Now, what are these benefits? Read on.
IT IS COST EFFECTIVE
One of the most effective techniques to maximize profit is to cut down business cost. So, when it comes to business, cost-effectiveness is a big factor to consider.
Email marketing does not require any print or postage cost and there are no fees to be paid in exchange for counted exposure. The biggest part is that it doesn't require the contribution of an expert.
However, you may need a software to track and evaluate the emails. You may even incur a certain cost for sending millions of emails at once. All the cost put together are nothing compared to how much other marketing techniques will cost you.
IT IS DIRECTED TO THE RIGHT AUDIENCE
Remember, you will be sending emails to those who have signed up for them. So, it means the emails will go to those that already have interest in your brand.
In other kinds of marketing techniques, you will have to send out your adverts to everybody. This can greatly increase your expenses.
In email marketing, you will also be charged for all the emails you send out. But since they are all going to your target audience, you'll have a higher conversion rate.
IT OFFERS EASY MARKET SEGMENTATION
The real efficiency of email marketing comes out when you profile your recipients. Your mail will be received by those who likely need your service or product.
For instance, if you have an offline shop that renders certain service in a particular city, you can arrange for the mail to be sent to only your subscribers in that city. If you are marketing female dresses, you might also want to send it to only your female subscribers.
This approach will cost you much less since you won't have to send emails to all your subscribers. Apart from that, it will also help you retain your subscribers. Receiving several non-relevant emails can make some of your subscribers decide to unsubscribe to your marketing emails or newsletters.
IT TAKES ADVANTAGE OF IMPULSE BUYING
Some people are impulse buyers. They usually respond to call-to-action on impulse. So, when you end your marketing mail with a compelling call-to-action, you are likely to cut it on them.
To strengthen your call-to-action, you can include a little bit of urgency. You could say they can get a promotional offer if they make an order within a certain period of time.
IT IS EASY
You don’t really require any technical skill or any sophisticated technology to send marketing emails or newsletters. The only work lies in composing the message.
Apart from that, sharing news about your business is also easy. The recipients of your email can conveniently forward it to their friends who might be interested.
IT IS EASY TO TRACK
Apart from online videos that show the number of views, no other marketing platform can provide you with the information on the number of people you have reached with your marketing campaign.
Some videos can even give a misleading number of views sometimes. For example, when a particular person watches a video four times, it will be counted as four views. Although it is four views, one will assume that “four views” means four people have viewed the video.
In email marketing, you can find out who has read your email and who is yet to read it. You will also get notified of the emails that were not delivered for some reasons.
IMPORTANT PRECAUTIONS
A lot of people still don't get good results from email marketing. If you are one of those people, here are some important precautionary measures to take to guarantee success.
SEGMENT YOUR EMAIL LIST
It is not likely that all your subscribers will be interested in all your products or services. In fact, the information of certain products may be “garbage” to some people. They find it annoying, so they simply unsubscribe.
Before you send out your email, make sure that they are targeting the right audience. Segment your list, so only those people who need your email will read it.
KEEP YOUR EMAILS SHORT
Long emails scare people off, so make it as brief as possible. The shorter it is, the more recipients are likely to read it. You should also put the most important information first as not every recipient will read it up to the end.
USE CATCHY CAPTIONS FOR THE SUBJECT OF YOUR EMAILS
No matter how good your content is, people may not really go through it without an attractive caption. People generally assess emails with their subjects.
A boring subject is always seen as a boring content even though it is not always true. So, no matter how many emails you are sending, each of them should have an attractive subject. Otherwise, only the ones with a “worthy” caption will be read.
A very good idea is to make the benefit of the product your subject. For instance, if you want to advertise an anti-aging cream, you should use subjects like "You can now look as young as you want".
The subject of your email should let your readers know what's in it for them. If they don't see any benefit, they would probably just ignore the mail.
Finally, the content of your mail also matters. It should be good enough to get them to take action. So, take the time to compose great content for every marketing email. That's how you can get all the benefits of email marketing.
SEE ALSO: 6 STEPS TO GET A FLOOD OF PHONE CALLS WITH ONE EMAIL
The post Why You Should Consider Email Marketing appeared first on Dumb Little Man.

Years ago, science predicted that the electric home of the future would have an automatic dishwasher and an electric stove that would eventually become remote controlled. Today, those predictions are coming true.
There are refrigerators that can message you a shopping list and stoves that you can turn off from the airport if you forgot to in your haste to make it to your flight. You can order groceries to be delivered to your doorstep as you cook using your Amazon Echo. You can even tell your Google Home to run your robotic vacuum cleaner.
Smart home features are big on the holiday shopping lists this year, so 2018 might end up being the year we are all living in the home of the future.
HOW TO TURN HOME INTO A SMART HOME
Via Product Hunt Blog
So, how do you get started creating a smart home for yourself?
There is a multitude of options out there. You have to start by figuring out just exactly what you want your smart home to be able to do. Some of the possibilities include:
* Thermostats that learn and save you money
* Locks that can be controlled by an app
* Security cameras that allow you to talk to and see who is at the door
* Robotic vacuum cleaners you can start remotely
* Ovens that can be preheated remotely
* Lights that can be turned on and off with your phone
* Window coverings that can be raised and lowered from your device
* Mattresses that track your sleep
* Music that can be paused in one room and resumed in another
First, start by deciding which features are most important to you. The good news is that most systems are compatible with each other. So, even if you start off controlling everything through your Nest thermostat, you can add on a Google Home or Alexa later to expand your home's capabilities.
IF SECURITY IS YOUR MAIN CONCERN
If this is the case, one of the easiest ways to get started is with the Nest system. With it, your smart thermostat will not only help you save money but it can also allow you to set your lights on a timer or connect them to your doorbell camera.
If you can turn on the lights when someone rings your doorbell even when you're not at home, then you’re going to have greater peace of mind about your home’s security. You can also set your locks to give people temporary access to your home while you're gone and monitor when they come and go.
IF CONVENIENCE IS YOUR THING
Alexa and Google Home are both great options for making your life easier. Both can order things for you with simple commands, like "Alexa, add butter to the shopping list."
Both systems can connect to an iRobot vacuum cleaner, so you can start the vacuum remotely or with a voice command. You can also ask both systems to preheat your oven or run the dishwasher with compatible appliances, play relaxing music when you need to unwind, and many other things. Via groupon
SMART HOME TECH IS CATCHING ON
In 2016, 45% of homeowners installed at least one smart home feature. Security and safety equipment are some of the most popular options, followed by entertainment, climate control, and lighting.
But just a year later, the possibilities have grown substantially. You can make your smart home tech work for you and take a lot of the load off yourself. And with all the security tech, you could find yourself saving money on your homeowner’s insurance, too!
Men, Millennials, and the wealthy are the groups most likely to adopt this tech. In fact, more than a third of men want or plan to get smart home tech compared with just over a quarter of women. People between 18 to 34 years old lead the market in smart home tech adoption as do those with incomes over $100,000 a year.
Every day you have to make around 35,000 decisions. Wouldn’t it be nice if your home can take out a good chunk out of that number? It’s so simple you don’t even need instructions to get started most of the time. Learn more about the smart home of the future from this infographic!
Source
The post How To Turn Your Home Into A Smart Home Of The Future appeared first on Dumb Little Man.

With technology evolving, customers have more options than ever before. They are surrounded by streams of brands- millions of them. People are agog over searching things they want over the internet, so if you do not exist online, you are probably losing a multitude of your potential customers.
Having a website is a must!
Whether you own a large corporation or a small cafe, you will need an influential web presence where your customers can connect with you, discover about your business, and eventually buy your products online. Taken together, an appealing, user-friendly, and informative website can magnetize new customers and prospects.
Businesses that still don't have a website may be considered as outdated or even unreliable. Obviously, you wouldn't want your business to have the same impression.
Since a majority of small and big businesses get their own website, they need to choose between different hosting solutions at some point. If your website does not attract much traffic and you have a tight budget, then shared web hosting service is the best option for you.
THE MOST AFFORDABLE HOSTING OPTION
Shared hosting is the most classic and widely chosen hosting plan across the globe. The key reason is its affordability as you don’t have to burn holes in your wallet.
Shared hosting is more like sharing an apartment where you share different facilities, like parking lot, kitchen, internet provider, and so on. When it comes to hosting, you have to share your resources with other hosting mates, like CPU time, memory, data, and disk space.
THE DRAWBACKS
Shared hosting comes with some drawbacks. Potential website instability is one of them.
Take note that your website will be sharing server CPU resources with different other websites. When any of the websites sharing your server experiences an upsurge in traffic, your site might load slowly.
MORE THINGS TO CONSIDER
Hosting providers offer different plans for shared hosting. They may ask you to pay monthly, quarterly or yearly depending on your chosen plan.
Apart from payment options, you also have to be clear about the features you should be able to get from your plan. Storing files on the server is essential and so is the volume of data transfers and storage limits. If the basic features aren't enough, you can always get an upgrade but be prepared to pay more.
Many shared hosting providers offer unlimited monthly data transfers to their customers. This may not be a catch, but you have to be sure that there are no hidden prices involved and that your definition of unlimited is same as theirs.
Now comes the OS. Check if you need Windows servers or Linux servers. Most common OS available for servers is Linux, but there are some web hosts that will allow you to choose between Linux or Windows hosting. For server-side apps that require Windows, let’s say SQL Server or a customized software coded in .NET, then Windows hosting will be the right option.
Make sure that your prospective web host offers a user-friendly control panel to streamline server administration and website management. Rather than typing a command line manually, the user can click the icons they recognize.
Another thing is customer support. You need to be certain that your host offers responsive 24/7 customer support. Some useful tools are forums, tutorials, and knowledge bases, but there's nothing like having a human at your disposal.
SEE ALSO: 5 EFFECTIVE WAYS TO SOUND MORE HUMAN OVER A CUSTOMER SUPPORT LIVE CHAT
HOSTING FOR BLOGGERS
WordPress hosting is an effective and affordable solution, just like shared web hosting. This sort of hosting is the best solution for people planning to create a website powered by WordPress CMS (content management system), but don't want to be troubled with things like updating CMS and the apps. Managed WordPress plans is mostly comprised of security features aimed at protecting CMS from layabouts.
Some managed WordPress hosts restrict certain plugins. Therefore, if your website demands certain plugins, then you might have to search for other hosting options. Please note that only WordPress CMS can run on managed WordPress hosting.
SEE ALSO: HOW TO CHOOSE A WEB HOST FOR YOUR WEBSITE
TO WRAP UP
Selecting the right hosting option is no rocket-science; it truly depends upon your unique needs and budget. Most of the time shared web hosting is more than enough to cover your hosting needs as it is affordable, practical, and uncomplicated.
The post 5 Things You Need To Know About Shared Web Hosting appeared first on Dumb Little Man.

It's almost a brand new year and with that comes the inevitable New Year's resolutions.
Maybe you want to lose weight and/or get in shape. Maybe you want to quit smoking. Perhaps you wish to do something more creative, like starting a daily journal, finishing a novel or learning a new language.
You eagerly set all those things in January and by February, all your efforts are gone- if they even last that long.
Why is it so difficult to make a resolution that works?
WHY RESOLUTIONS FAIL
Most resolutions fail not because you lack good intentions but because if you truly wanted to make a lasting change in your life, you wouldn't have to wait for a special day to do it. You'd already be taking steps to attain your goal and you wouldn't allow one setback to derail or defeat the other steps you'd already taken to achieve that goal.
That is exactly the practice you need to follow should you really wish to bring lasting changes to your life.
So, instead of thinking of a New Year's resolution as an all-or-nothing proposition where one slip-up derails your entire effort, create a mindset that any and all progress toward your goal is worthy of reward. Rather than focusing on the negatives, focus on the progress you have made.
WHAT YOU CAN DO INSTEAD OF MAKING A NEW YEAR’S RESOLUTION
Here are some alternatives to the traditional New Year's resolution and how they will truly help you change your life for the better.
MAKE A BUCKET LIST FOR THE NEW YEAR
Everyone's heard of lifelong bucket lists. However, when we think of bucket lists, we often think in very vague terms, like "Someday, I'd like to skydive/hike the Grand Canyon, run a marathon and visit Paris."
Instead, why not make a bucket list for the year?
Making a list of things you want to do rather than setting one virtually unattainable goal is far more enjoyable. Plus, looking forward to checking items off your list makes you encouraged to tackle the necessary steps you need to take.
For example, one of your bucket list items for the year is to learn Spanish. To check this item off your list, you'll need to set aside weekly, or better yet, daily time to practice it. If one of your bucket list items is to run a 10k marathon, you'll have to make a weekly training schedule to check that item off of your annual bucket list.
FOCUS ON THE PROCESS AND MAKE IT ENJOYABLE
We're all familiar with the cliché that Rome wasn't built in one day. And as with all clichés, there is a glimmer of truth to that statement.
When setting a long-term goal, such as quitting smoking or losing weight, it's vital to celebrate every step of the journey to keep you motivated.
Ask yourself questions about what you would like to achieve.
Perhaps your goal is to fit back into the size 10 jeans you wore in high school. Then, make a list of some of the behaviors you can change to achieve your goal.
Set it out on a weekly basis and congratulate yourself for every positive action taken. You can try eating fast food no more than once a week or commit to exercise at least 10 to 15 minutes per day.
Instead of beating yourself up when you slip up, try congratulating yourself each time you do well. Celebrate making it through a week of workouts with a nice, long bubble bath or by buying yourself a small gift.
By making the process something you can enjoy and celebrate, you'll be well on your way to making lasting life changes.
SET MINI GOALS AND TAKE SMALL STEPS DAILY
Perhaps one of your bucket list items for the year is to finish a novel. This takes time and as every writer knows, you can't count on just waiting for the moment inspiration strikes to start writing.
Instead, set a goal of writing one to two pages per day. Hold yourself accountable. You can make a pact with a family member or friend to discuss your daily goals. Then, check back with them at the end of each day to evaluate and celebrate your progress.
WRITE YOUR GOALS DOWN AND USE CHECKLISTS
Another great way to keep yourself accountable with your resolutions or goals is to write them down. Writing your goals helps make them more concrete and specific.
For example, to lose weight is a vague and amorphous goal. "To lose one pound per week" breaks it down so you'll have a more concrete path to success.
Also, use checklists to keep yourself on track.
Each Sunday, for example, sit down and write a list of actions you can take that week that can help you achieve your goal.
You can write down your workout schedule for the week. As you write down the schedule, include check boxes next to the routines. As you accomplish and check off each routine, you get instant visual validation that you are on track.
MAKE GOALS THAT ARE ATTAINABLE AND MEASURABLE
Experts agree that the best goals have certain characteristics. They should be specific, measurable, achievable, relevant, and time-bound (SMART). These SMART goals are empowering because they focus on goals you can obtain and offer a specific time frame for completion.
SEE ALSO: HOW TO SET PERSONAL SMART GOALS TO SUCCEED
For example, you wish to run a half marathon this year.
To create a SMART goal, many trainers would recommend that you make a training schedule on a calendar you see daily, such as a large wall calendar. By seeing the number of miles you have completed, you'll be able to measure your progress.
The problem with traditional New Year's resolutions is they focus on your setbacks instead of celebrating the progress you've accomplished. So, for this year, create resolutions that will celebrate you.
SEE ALSO: 5 HABITS TO MAKE THE NEW YEAR YOUR BEST YEAR YET
The post 5 Simple Tips for Keeping Your New Year's Resolution appeared first on Dumb Little Man.

When your job search feels stalled, it’s time to make a change to your strategy. So many top job industries are emerging and providing opportunities for you to pursue one of your passions.
Your job search strategy should have more structure than just randomly sending your documents to dozens of job openings every week. Reflect on what industries align with your interests and focus on those.
Let’s take a look at the most exciting job industries you can start with.
OUTDOOR RECREATION
More people are spending time and money on experiencing the great outdoors. In fact, according to an April 2017 report from the Outdoor Industry Association, the outdoor recreation industry creates $887 billion in consumer spending and employs 7.6 million Americans.
If you love taking hikes, camping, and seeking adventures in your local parks, this is the perfect industry for you. There are several awesome companies to choose from.
For example, Recreational Equipment, Inc. (REI) is perfect if you’re into outdoor gear. They continue to be recognized as a top employer. Every year since 1998, they earned a spot in Fortune’s 100 Best Companies to Work For list, which is based on anonymous employee feedback.
Additionally, they ranked second in Glassdoor’s 2016 list for Top 20 Employer Benefits and Perks. Employees enjoy discounts, retirement plans, community involvement, two days of additional PTO for outside activities, healthcare, and a positive culture that shares a passion for the outdoors.
To make the most of your job search, learn how to show your enthusiasm to potential employers. Niche industries are especially competitive because there are fewer opportunities and a lot of passionate people who want to work there.
Just this year, my company, JobsInSports, conducted a survey of employers. They said one of the best ways you can express enthusiasm for your industry is by writing a tailored cover letter. Also, one in four employers says sharing industry experience during your interview is crucial to demonstrating enthusiasm.
To put it simply, gain experience as you look for jobs within a niche industry like outdoor recreation. Search for internships and volunteer opportunities if you’re struggling to get entry-level work. As you work, think about how you are going to write about your learning experiences and how you can share them in your cover letter.
SEE ALSO: 5 TIPS TO MAKING YOUR RESUME COVER LETTER STAND OUT
SPORTS
The world of sports is huge and it’s only going to get bigger. According to a 2016 report from PricewaterhouseCoopers, the sports industry will be valued at $75 billion by 2020.
However, this doesn’t just include the major sports, like football, baseball, and basketball. Soccer is becoming more popular in North America and esports shows no signs of slowing. In fact, a 2017 report from Newzoo found that there are 191 million esports enthusiasts worldwide and just the esports industry alone generated $696 million in revenue.
The best part about the sports industry is that you have plenty of opportunities within each sport. Depending on your interests, you can find the perfect employer.
For soccer fans, look at MLS. Baseball enthusiasts thrive when they work in MLB. For those interested in sports media, ESPN still stands as one of the best employers.
Another exciting world within the industry is sports technology. Companies like Hudl and SeatGeek are among the best employers. They offer exciting growth opportunities and great benefits.
The best way to stand out in sports involves two key factors: networking and building an online presence.
Employers noted that the top ways candidates stand out to them include joining professional organizations, commenting on industry discussion boards, sharing industry content through social media, and engaging with relevant industry groups through networks like LinkedIn and Facebook.
When you meet people and publicly engage with sports groups online, potential employers will see you’re passionate. They will also see what your expertise is if you’re sharing ideas and starting discussions.
WELLNESS
The wellness industry includes nutrition, alternative medicine, beauty products, the spa industry, fitness, and wellness tourism. With more people interested in self-care, this industry is booming.
As a 2017 report from The Global Wellness Institute (GWI) found, the U.S. generates $202.2 billion of the annual $563.2 billion global market. In other words, there are several opportunities awaiting you.
Our survey found that employers think the most important aspects you should know about a potential employer are core values, the vision, their products/services, and their mission statement. When you want to work for wellness companies, start researching these aspects.
SEE ALSO: 5 BEST WAYS TO USE TECHNOLOGY TO LAND YOUR DREAM JOB
Not only will you gain a clear understanding of their role in the market, but you’ll also see how you align with their culture and how you can provide value to their mission. Then, you can tailor your resume and cover letter to clearly indicate why you’re the best fit for them.
How are you focusing your job search strategy in niche industries?
The post 3 Top Job Industries That Are Flying Under Your Radar appeared first on Dumb Little Man.

_"Invert, always invert: Turn a situation or problem upside down. Look at it backward."_
- Charlie Munger
For ambitious people, knowing what to do is not always enough. Sometimes, we need to know what not to do.
So, like Charlie Munger, I am going to use inversion and focus on what not to do to be successful. Specifically, I will focus on two mindsets to avoid in order to be successful.
Here's the secret to success.
MINDSET 1: IMPATIENCE
I’ve always been impatient.
In a video recorded on my first day of school, I looked as if boredom and impatience were slowly and surely killing me. I was 6 years old then.
In my view, impatience is a very one-sided negative trait.
Let me illustrate.
For most of my life, I’ve quit things that I didn’t like anymore because I got impatient about the speed of progress. Things weren’t moving fast enough.
Like a chimpanzee, I’d jump from branch to branch, hoping to find something that would excite me- something that would energize and stifle the crushing boredom I felt.
That all comes down to impatience.
Because of my impatience, I started two educations and dropped out of both. This was the time I realized that something was wrong.
It was not so much that I realized that impatience was at the bottom of my ailments. It was more on the idea that I needed to change something in my life.
When it comes to studying and getting a degree, things don’t happen overnight.
From this, I learned that things take time.
It might sound trivial but until I realized this, impatience held me back in a big way.
Conversely, patience is a trait you see in almost every successful person if you study their life and work.
PICTURE-PERFECT PATIENCE
A prime example of patience is Sam Walton, the founder of Walmart. Via quotivee
He opened his first store in 1945 and barely scraped by for the next few years. Then, things slowly started improving. After spending five years establishing himself as a retailer, he opened his first Ben Franklin store in 1950. A big move at the time.
Let us dwell on the fact that it took Sam Walton, one of the most successful businessmen of all time, five years before he no longer struggled. We’re not talking about success. We’re just talking about getting to a point where he doesn’t have to worry if his business is going to survive.
After this, he spent the next 12 years building a chain of Ben Franklin stores until he eventually owned 16. This is when he tasted the first modicum of success, 17 years after he started his first business.
This only happens with tremendous patience.
After spending 17 years building his retail business from the bottom up, Walton opened his first Walmart in 1962.
We all knew what happened next.
The point is that one of the most successful businessmen of all time worked his butt off for 20 years in the retail business before Walmart become a success.
KEY LESSON: If you want to be successful, avoid impatience like the plague.
MINDSET 2: ARROGANCE
Another part of my personality that has held me back in the past is my arrogance.
I consider myself a pretty smart guy and sometimes, that spills over into thinking that I’m better than everyone. I am a master of the universe and don’t have anything to learn because I already know it all.
I’m sure you can see how these behaviors held me back.
It’s not that I disliked other people. I just thought I was better than them.
More intelligent, smarter, better-looking, and pretty much the bee's knees. Whether or not this was objectively the case — which, most often, wasn’t — is beside the point.
The point is that this line of thinking is so counter-productive that it’s amazing I ever managed to accomplish anything at all.
Arrogance hampered me because it became a substitute for thought. A substitute for learning. A substitute for personal growth.
After all, why would I need to grow when I was already so amazing?
Want to know the worst part?
I was completely blind to it.
I had no idea how arrogant I was.
Let me illustrate.
When I started my first job, I was assigned a mentor. After the initial exchange of pleasantries, we got down to business. I realized pretty quickly that she didn’t have a university degree.
In my mind, at the time, that equated to being stupid. So, I assumed that she was stupid, which affected my attitude towards her as well as the people around me.
Coming straight out of school with this kind of arrogance, I’m sure you can imagine what happened next.
I was ostracized and had to move projects in order to work with other people- new people who didn’t know me.
This time, I tabled my arrogance as much as possible and lo and behold, my experience was completely different. People reacted differently to me. I felt better at work. It was easier to work with others and the quality of my overall experience increased exponentially.
THE HUMBLE-PIE DIE
Have you ever wondered what it takes to become the richest man in the world?
Obviously, it takes tremendous patience because good things happen slowly. Less obvious is the fact that it requires complete lack of arrogance.
It requires a ruthless focus on learning from mistakes, a continuously expanding network of knowledge and magnificent people skills. These are all skills that would be impossible to attain in the face of arrogance.
Trust me.
So, who is this mystery man who has made a career (not to mention billions) from the humble-pie diet?
None other than investing legend Warren Buffett. Via achievecentre
Buffett is one of my biggest idols. He is my idol because he combines one of the sharpest minds of several generations with a tremendous amount of humility. And this humility is what has helped him achieve the success that he has.
In his partnership letters, Buffett mostly writes about his mistakes, despite the fact that he wipes the floor with the market every year. His humility has allowed him to learn throughout his life and he has become one of the richest and most successful businessmen of all time because of it.
KEY-LESSON: Eat your humble pie every day.
SEE ALSO: 4 THINGS HIGHLY SUCCESSFUL PEOPLE DO DIFFERENTLY
The post Secret To Success: The Two Mindsets You Need To Avoid appeared first on Dumb Little Man.

Gratitude is the key to happiness in life, at work, and in relationships.
Studies show that depressed people who engaged in gratitude practice were 25% less depressed after a 12-week period. Interesting, right?
When we are down, we tend to ruminate and go over the same things over and over. Most of the time, it's about our past and ourselves. We can't stop being self-critical.
According to a study performed by Dr. James Pennebaker, depressed people used the "I" word at a 6.5% rate, that's 4% higher than the average person. And those who suffer from a mental illness use "I" 11 times more than other people.
When we focus on the present and we're grateful for what we have and who we are, we generate positive memories. These are the memories we can reflect on in the future that can help us feel better. Also, focusing on others and what we can do for other people can help us, too. We won’t be using so many “I” words.
So, do yourself a favor and focus on the present, what you have and what you're doing. Once you are able to do that, you’ll be a happier person.
Make sure to appreciate the people around you as well. They'll know it and they'll reward you in kind.
In one study, twice as many people helped a second time after receiving a thank you email than when no thank you email was sent. The study showed people did it because they felt more socially valued when they'd been thanked.
Dr. Sara Algoe, a US psychologist, emphasized that “Feelings of gratitude and generosity are helpful in solidifying our relationships with people we care about and benefit to the one giving as well as the one on the receiving end."
On the other hand, a Glassdoor study showed that more than 80 percent of employees say they're motivated to work harder when their boss shows appreciation for their work.
A feedback loop develops when you appreciate others. They begin to think about how they appreciate you.
It is easy to focus on what people are not and how they are different, but when you focus on people's good qualities, you will be happier around them. They will be happier around you, too.
And what happens when you do the opposite?
Many will get defensive, angry, and lash out, causing you to do the same thing. Best to start off and focus on the right things. This is especially true in marriage.
So, appreciate people for what they are, what they bring to the table and for who they are and not who they are not. This way, you’ll be better off individually and together.
What can you tell about people who don’t say thank you?
Well, the inability to say thank you could be a sign of narcissism. When people feel entitled or full of themselves, they fail to appreciate the complement or the contribution of others. They think they deserve the special treatment or special praise because they are special.
No one wants to be with someone like that. So, make sure to show how thankful you are to those around you.
SEE ALSO: A LITTLE BIT OF GRATITUDE, EVERYDAY!
How to get started?
Make it easy.
Try thinking or writing down three simple things you're grateful for each day. Tony Robbins makes this a daily practice and he starts with something easy, like the wind on the face or the peacefulness of no wind.
You can show gratitude for anything or anyone in your life. It can be as simple as being alive and the opportunity to do things better the next time.
Make it a habit and do it every single day. Over time, your view of the world and life will dramatically change.
Thank you for reading this!
The post The Magic of Appreciation: How to Practice Gratitude appeared first on Dumb Little Man.

Fear of missing out is such a strong phenomenon. In fact, it even has its own shortened hashtag on social media- #FOMO.
In recent years, social media has heightened feelings of FOMO and created a vicious cycle that is often hard to escape. This feeling of missing out extends even into our professional lives. For example, a professional networking event can make you feel like you are missing out when you have to choose between two interesting seminars.
Now, how do you solve professional FOMO?
The answer is in technology.
WHAT IS THE FOMO CYCLE?
In general terms, the FOMO cycle stems from social media. You see something your friends or colleagues are doing on social media, you feel left out.
So, you vow to do more cool or interesting stuff. You end up doing something you probably don’t want to do just so you can post about it on social media. This sets off someone else’s FOMO cycle. It’s such a problem that 48% of event attendees say that they attend live events just so they can have something to post about on social media.
THERE ARE A LOT OF OPPORTUNITIES TO HAVE FOMO
If you have colleagues or friends who travel to large events, you might find yourself feeling a little bit of the FOMO.
CES in Las Vegas is one of the biggest trade shows, boasting nearly 110,000 visitors each year. This is where they roll out all the cool futuristic inventions everyone is going to be talking about in the next coming weeks. Wouldn’t it be great if you can be there in person?
SXSW is another major event with more than 70, 000 attendees. It's where things like Twitter have been rolled out in the past. Could you imagine being able to brag to your friends and colleagues that you were there when they rolled out Twitter?
Event FOMO is not unique to young people and it doesn’t only happen with music festivals. Professionals can have FOMO on cool professional stuff, too.
THANKFULLY, TECH CAN HELP TO ALLEVIATE FOMO
Now, imagine that you are at a conference and you have to choose between two awesome speakers who are giving their presentations at the same time. Both are topics that are important to your profession and they are both well-known and respected in their fields.
How do you choose? And what do you do when you find out that you missed a really groundbreaking talk about something that is super relevant to your field?
In this day and age, you shouldn’t have to choose.
These days, event organizers are starting to realize it’s all about the tech. Nearly 80% say that their tech budgets have increased since last year and that increase accounts for an additional 10% more of the budget over last year.
What’s more, increases in event tech spending on things like live streaming, podcasts, and event apps account for a reported 20% increase in event attendance. It marked a 27% increase in productivity and a shocking 20-30% decrease in costs, too.
It may seem counter-intuitive to spend money on technology that can allow people to participate without being there but that is what is happening right now. People want choices and tech gives them choices.
No longer do professionals have to choose between two seminars they want to attend. Now, they can catch the podcast later!
Giving people more options is always a great way to ensure they are satisfied with attending and that they keep coming back.
HOW TO PREVENT FEAR OF MISSING OUT
To avoid FOMO at professional events, here's what you can do:
* Make the most of the event app; it can help you plan where to go and when
* Utilize the live streaming options when you need to take a break
* Know that you can catch up on what you missed later with video recordings and podcasts
In this day and age where technology is a cure-all for what ails you, there’s no need to miss out on anything anymore. Event organizers are starting to take notice and adjust accordingly. People want options and event tech gives them those options. Learn more about preventing professional FOMO and networking events from this infographic!
Source: Evia Events
The post The Solution To Professional FOMO appeared first on Dumb Little Man.

Adding fun to your children's room is no different from any renovation project you have for your home. However, in choosing the right child room design, you have to make sure that it can adapt to the changing moods of your children while allowing them to develop some really cool memories.
If you are not sure where to start, here are some ideas you can consider.
CLOCKING THE COOL COLOR: THE BASICS
The project has to start with picking the right color.
It is a myth that children love all colors. In fact, they are very picky.
To address this, you need to introduce themes along with the colors. For instance, you can associate yellow with sunshine and red with roses.
Since children have ideas, make sure to ask for their opinion. Depending on your children's age, they can assist you in coloring the wall themselves. For you and your children's safety, choose paints without toxic fumes.
THEMATIC TALES: EVERY WALL HAS A STORY
Via pinterest
Children grow up listening to stories of monsters, centaurs, and unicorns. So, it’s only logical that you design their room with those stories. Hire a professional or grab a paintbrush yourself and draw stories of David Slaying Goliath or Beauty and the Beast. This can freshen up the room while imparting values to your kids.
You also need to pay attention to the room's flooring since it's where your children spend most of their activities. You can opt for laminate and vinyl flooring in hardwood, stone, tile, and carpet flooring.
In choosing between laminate and vinyl flooring, consider that your child's room is a high traffic area and the flooring has to be durable. Laminate is a durable material and it rarely fades. It is resistant to stains and easy to install.
Vinyl flooring, on the other hand, is a step up from the old linoleum types. It is also good for a child's room as it is resilient and doesn't take a lot of time to install.
KILLING THE CEILING: THE DREAMY SKY
Via Decoist
The right design can make your child's room look dreamy. Peeling paints and plasters on the ceiling can be really depressing.
Since the ceiling is the last thing your child looks at right before he sleeps, you need to carefully plan its design. It should be designed tastefully and with care.
For the wood ceiling, you can get board planks from your local hardware store. Run them in the same direction on the ceiling. Finish the job with crown molding or wood trim. For ceiling tiles, get the adhesive ones that are easy to install. Mix and match tiles or create a pattern. If there's an existing wallpaper, make sure to remove the old wallpaper and prepare the ceiling before you add a new design.
FURNITURE AND ACCESSORIES: THE FINISHING TOUCH
Assess the furniture in your child's room.
If they are still usable, consider freshening them up. Take out all pieces of wood furniture and sand them down. You can also paint them up with a shade that matches the color scheme you used on the walls. For those items that need upholstering, check if you can do it yourself. If not, make sure to hire someone you can totally trust.
Consider the layout of the room. Children move around a lot and need space. So, go for an uncluttered layout that will allow your children to move freely.
Now, go for accessories. Here is where you can make the most out of your designs. You can use accessories that can double as learning materials. For example, you can make their geometry lessons come alive by decorating the room with different shapes. A mixture of symmetric figures and patterns would enhance the imagination and creativity of your kids.
CONCLUSION
The best child room design idea is one that reflects his or her dreams, ambitions, and emotions. It should allow them to feel comfortable and safe, too.
By following these steps, you should be able to create the perfect room for your little ones.
The post A Quick Guide In Designing Your Children's Room appeared first on Dumb Little Man.

Often, the best way to go traveling is to rent a car and just head on out there. In that way, you can get off the beaten trail and see the world beyond the hotel in your own time and at your own speed. That’s way better than getting stuck in one of those tourist bus groups or trying to see everything with public transportation.
Of course, if you’re going to rent a car while you’re abroad, then you want to make sure that you do so correctly. After all, to get into an accident or get into a bunch of trouble can really put a crick on your vacation. In our experience, a lot of holidays can be ruined by a serious mishap as it throws a wrench in the group cohesion.
For that reason, here are the best tips you can use when renting a car abroad.
MAKE SURE YOUR DRIVING LICENSE AND INSURANCE WORK WHERE YOU’RE GOING
You might think that one country’s driving license is as good as another's, but that isn’t necessarily true. In some countries, they don’t accept driving licenses from other places.
Before you head off, check that your driving license will be accepted where you’re going. For example, US licenses aren’t accepted in a lot of countries, like Italy and Germany. So, check first with the embassy of your target destination.
Even better, get an international driving permit. These pieces of paper will let you drive nearly everywhere without any trouble.
While you’re at it, make sure you check if your car insurance also applies abroad and to other vehicles. If not, then it might be a good idea to get insurance from a company in the country that you’ll be in.
Note that a lot of car rental companies will insist that you have insurance. So, if you do have an insurance policy that will protect you while you’re abroad, take a copy of it so that you can prove you’re insured.
SEE ALSO: TOP 5 MISTAKES TO AVOID WHEN SHOPPING FOR THE BEST AUTO INSURANCE IN CANADA
IS IT SAFE TO DRIVE THERE?
You’d be amazed what some drivers in other countries get up to.
In many countries, for example, they don’t pay any attention to the dividing lines between lanes. They’ll just drive where there is space. In other places, the rule isn’t that you have right of way based on signage or some kind of agreement, but based on the size of the vehicle you’re driving.
Then, there are countries where there are more potholes than road, where chickens and pigs regularly cross the road and where the people use the road surface to dry their beans or crops.
Driving in these countries can really elevate your heartbeat and stain the enjoyment of everybody in the car. For that reason, make sure to check first what other people have to say about the country you’re going. You can get a lot of ideas online.
BEFORE YOU GET BEHIND THE WHEEL, TAKE PICTURES OF EVERYTHING
This has saved me so much money over the years. Before I go out, I take pictures of everything inside and out. Every scratch, dent or mark I can find, I photograph. I also photograph the rental agent with the car somewhere in the sequence, as well as the fuel gauge and the seats.
Why?
Because the pictures will serve as proof of the car’s condition before you hit the road.
If they say that a dent wasn’t there in the morning, you can show that it most certainly was. You’d be surprised how often they’ll try to get different tourists to pay for the same tactic. Don’t be one of those people. Take pictures of everything. It will save you a lot of heartache in the long run.
Also, make sure that you know how much fuel you had when you started out and that you bring it back with just as much. This can be annoying, but they’ll often give you the car with an empty tank and not give you any kind of compensation when you return it with a full one.
YOU NEED NAVIGATION
Have you tried navigating with a paper map lately?
Back before the days of GPS and mapping technology, that was a major reason people broke up, you know. Don’t put your relationship under that kind of strain.
There are a lot of mapping apps that you can download straight to your phone. There are even apps which don’t require to be connected online but just work with your GPS.
Take your device with you when you go out. It will mean less time in the car and less chances for you and your partner to yell at each other.
IT’S A HOLIDAY, NOT A FANTASY
And finally, remember that it’s a holiday and not a fantasy. Just because you’re not back home doesn’t mean you’re suddenly invulnerable.
So many people seem to forget that. The result?
People’s chances of getting into accidents are much higher when they’re in foreign countries.
Don’t end up as a part of that statistic.
Drive safe. Pay attention to how the people in the country drive and try to drive safely like them.
For example, a friend of mine got into an accident because he stopped in front of a zebra crossing to let a person pass in Turkey. The cars behind him hadn’t expected that (they don’t stop for crossings there) and crashed fully into the back of his car.
Obviously, that left for a sticky situation where the Turkish guy was yelling and so was my friend. What’s the point of zebra crossings, if you’re not going to stop for them anyway?
And though he had insurance and it was covered, his vacation was still not as much fun as it could have been.
Don’t let that happen to you. Understand how the people drive and know what to expect.
SEE ALSO: TOP 10 CHEAP EUROPEAN CAR HIRE DESTINATIONS
The post 5 Really Useful Tips For Renting A Car Abroad appeared first on Dumb Little Man.

Who needs heroin or cocaine when you can just take it in the ears?
As effective as any drug, music can have an immediate effect on how you feel. In an instant, the right song can trigger emotions that either energize or depress you.
In this article, you're going to learn how music affects your productivity and how you can use it to your advantage.
PREDICTING THE PATTERNS IN MUSIC SOOTHES ANXIETY
Music involves patterns, rhythmic patterns to be exact.
When you successfully anticipate what you’ll hear next, your brain gets a feel of the future. It thinks to itself, “Hey, if I know what’s coming up, there’s no reason to feel anxious.”
Have you ever wondered why children's music and nursery rhymes are like crack to kids, while most adults can't stand them?
The patterns in the music are too easy for adults to predict, so they get bored. Their brains are yawning. Kids, on the other hand, love nursery rhymes because they get a kick out of figuring out what comes next.
PICKING THE RIGHT MUSIC IS KEY
HOW ARE YOU FEELING RIGHT NOW?
Music can take you wherever you want to go as long as you know where you’re starting. It’s a “point A” to “point B” kind of thing.
* SAD to HAPPY
* HAPPY to SAD
* HYPHY to CHILL
* CHILL to HYPHY
You have to be in tune with how you’re feeling and when you are, music can be a powerful tool.
THE RIGHT MUSIC FOR THE RIGHT OCCASION
What type of music do you listen to when you're trying to fall asleep?
To go from pumped-up to chilled-out, you should be playing a song that’s mellow, slow, and soothing.
Want to take it all the way to dreamland? Keep it calm and instrumental. Lyrics make your brain feel like someone’s trying to get your attention.
Fast-tempo instrumental music is best for crushing work and staying on the productivity train. The fast pace takes you from relaxed to energized.
Once again, lyrics can be distracting. When I'm trying to write, I don't listen to the same rap music that pumps me up for a game of basketball. Those two activities require different mindsets for me to perform well.
When I write, I listen to high bpm (beats-per-minute) EDM music (instrumental of course). It gets me energized without disturbing my focus.
SEE ALSO: THIS TYPE OF MUSIC CAN INCREASE YOUR PRODUCTIVITY
HOW TO KNOW IF THE MUSIC’S WORKING?
Ask yourself how you feel when you're doing your best work.
Are your thoughts flowing freely or are you distracted and stifled?
Doing quality work is about reducing mental friction. Get the junk out of the way, the worrying about the outcome, the distractions, and you’ll have an easier time getting in the flow.
TAKING ACTION
MAKE A LIST
Create a list of music that you can use in different situations. Remember, the same type of music that gets you in the zone when you're happy won’t necessarily work when you're feeling depressed. Make four categories.
* LOW-energy to HIGH-energy
* HIGH-energy to LOW-energy
* SAD TO HAPPY
* HAPPY TO HAPPIER
Fill each category with ten artists and then make four separate playlists with your favorite songs. The next time you need inspiration, they’ll be waiting in the wings, ready to go.
If you're the kind of person whose mood changes throughout the day, your list will have a wider variety of musical styles and emotional tones. Finding what works for you is a process of trial and error.
WANT TO MAXIMIZE THE EFFECT MUSIC HAS ON YOU?
Move!
Dancing happens when you let your body respond to the rhythm of the song without your brain getting in the way.
I find that when I can’t get my creative juices flowing, I can break through that early mental resistance by letting my body loose first.
Hollywood director Roberto Rodriguez was interviewed on the Tim Ferriss Show's podcast a couple of years ago. On the topic of creative flow, he said that his primary job when directing is to help the actors “get out of their own way”.
According to Rodriguez, creativity is something that flows through you rather than comes from you. To be productive, you have to clear the way for the magic to happen. Dancing can be as simple as tapping your feet and bobbing your head. You don’t have to do a full dance routine. Let the music transform you.
CONCLUSION
So, let it!
Before I started making playlists for different occasions, I usually ended up not even playing music. Whenever I was pressed for time, it was too hard to pull myself away from the task at hand to decide what to play.
When I would finally pick something, half the time, the music would annoy me by distracting and slowing me down. Now, I have my hand-dandy playlists ready to rock, and kicking it into high gear is as easy as pressing play.
The post How Music Affects Your Productivity appeared first on Dumb Little Man.