Our Services

Developed by South African Physical Therapist Douglass Heel, Be Activated uses a system of reflexes throughout the body that wakes up muscles. Once properly “awoken,” the muscles can function at their maximum potential in strength, power, endurance, and flexibility.

Pilates is an exercise method developed in the 1920’s in Germany by Joseph H. Pilates, which focuses on strengthening the body’s core – the deep abdominal, back and hip muscles that support the spine. The exercises are designed to build long, lean muscle while improving body awareness and posture. The practice of Pilates assists in connecting…

Core Fitness and Physical Therapy meets the growing demand for patients who want individualized treatment and hands-on care. We specialize in combining traditional therapeutic interventions, such as ultrasound and massage, with Pilates-based whole body conditioning. Your first Physical Therapy visit at CORE is an hour-long comprehensive evaluation. Although it is not necessary to have a…

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About

It is the Mission of Core Fitness and Physical Therapy to provide a unique, hands-on approach to physical therapy utilizing the contemporary Pilates Method and apparatus. It is also the mission of CORE to provide group and individual training in the Pilates Method for physical fitness and wellbeing. The ultimate mission of the facility is…

Testimonials

After losing a significant amount of weight, I began taking Pilates classes at Core Fitness and Physical Therapy to complement the Spinning classes I was taking. The decision to do so was one of the best ones I’ve made in a long time and it continues to pay dividends.

Bob D.

After two total knee replacements, I am an example of a patient that went from 0 to 110 percent with the help of Core Fitness and Physical Therapy, the Pilates Method, and wonderful Physical Therapists.

Joanne L.

Core Fitness and Physical Therapy is a great resource in our community. The Physical Therapists have a wide variety of knowledge and really tailor their approach to the individual person. One of the things that I appreciate most about Core is the amount of time they give their clients. I think that’s a rarity in our culture and one that is important to acknowledge. People always come first at CORE.