How to Treat Jet Lag with Melatonin Rich Food

There may be a way to get the benefits of over-the-counter melatonin supplements without the risk.

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Isn’t that mind blowing?! I love it when there are safe, simple, side effect-free solutions.

This is the last in a 3-video series on jet lag and melatonin. If you missed the first two, check out How to Treat Jet Lag with Light (http://nutritionfacts.org/video/how-to-treat-jet-lag-with-light) and Are Melatonin Supplements Safe? (http://nutritionfacts.org/video/Are-Melatonin-Supplements-Safe).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-treat-jet-lag-with-melatonin-rich-food and someone on the NutritionFacts.org team will try to answer it.

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