Exercise is very important during pregnancy. Pilates is an exercise programme that concentrates on building strong muscles that brace the spine to support the extra weight of the baby. It also provides stability to the joints. This modified Pilates class helps strengthen the pelvic floor muscles which provide continuous support to the uterus and helps to reduce weakening and stretching of the pelvic floor during pregnancy.

Classes are available for mothers-to-be who are in their 2nd trimester and have been given consent by their GP or midwife to attend.

Pilates for Pregnancy is run by a Chartered Physiotherapist and mother of 2 young children. This is a wonderful opportunity to meet other mothers-to-be in a relaxing environment.

Cost for the full 6 weeks is €75

Drop in: €15

Before paying for your place online please consult with Emma Williamson to make sure you are able to participate in the modified Pilates for pregnancy class.

For further information and to book your place please contact Emma on 083 1834486 or emma_gmf@hotmail.com