Simplefit.org

dieting

dieting

Posted: Sat Apr 03, 2010 2:01 am

by vullybela

What is a good diet for a 14 year old girl that weighs 183lbs and is 5,0 in height ? well most people would say Try Weight watchers but i think is not a very good thing 2 use if you are Allergic to most of the things.and my doctors says i am boarder lined 4 type 2 diabetes . any one have any advice 2 get from 183lbs to 130 at least???

Posted: Sat Apr 03, 2010 4:48 pm

by Admin

The zone might be a good place to start

Posted: Sun Apr 04, 2010 2:32 am

by cheapo

Hello and welcome.

You've found a good place on the internet.
We are a very supportive community.
However, we are geared more to exercise than diet.
We do talk about diet, but not to the extent of some other forums.The forums over at Mark's Daily Apple deal with nutrition a great deal more.
Why not head over there and introduce yourself.

I suggest you begin by cutting out sugar.
You can read books and join internet forums, but removing sugar will always be the first step.