Sunday, March 25, 2007

Werewolves Are Cool

talked about the wod that will make me and chris famous, gotta get on the main page of CF with a video, so we are going to do a full moon wod: as fols50 squats400m w/ 45lbs plate (extended straight out)50 pushups400m w/ 2x 35's50 tuck jumps400m w/ 100lbs plate50 squats

all of this will happen to the music of warren zevon - werewolves of london

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About Me

I'm a level 2 crossfit trainer, and NCCP coach. I have an endurance fitness background completing in multiple army endurance competitions. I have also competed in MMA tournaments in the unlimited class. If you know me fitness has been a part of my life for a long time, and is a life long learning process for me.