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Publisher's Summary

Running: Weight Loss Box Set

Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress

If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:

How to use the proper form and techniques while running

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How to prepare mentally and physically for your first 5K race

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A two week training plan that will help you achieve long-term success

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Running tips that keep you motivated, focused on your goals and free of injuries

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