Hula hoop classes in Cape Town

We now offer hula hoop classes in Cape Town. The Hula hoop classes are available as a group class on Wednesday evenings. NB!! Please check our event page on Facebook to keep up to date with the class information and times https://www.facebook.com/fire.performers.capetown/events

PLEASE NOTE: Classes are not running at the moment, but small hooping workshops are available on request. Get a group of your friends together for a private hooping workshop lasting approximately 2 hours at your premises. Contact us for details at [email protected]

Hooping is a full body workout, and great way to exercise while having fun at the same time, in fact, it doesn’t even feel like exercise at all!

Benefits of hooping:

Hooping builds confidence

Burns fat and tones your body

Is a high intensity low impact workout

Improves your fitness level

Improves your coordination

Improves your balance

Improves your flexibility

Enhances your mood

Improves your core strength, and posture

Helps with lower back pain

Group hula hoop classes in Cape Town:

Classes are currently not running, please contact us for workshops.

The group classes are available from absolute beginner to advanced hoopers