What Are Your Staple Supplements?

Title says it all. What are your staple supplements? I'm curious because I would like to expand on mine. I noticed this gets pretty spendy to maintain after a while! Currently this what i take..
Multi - Mega Men Sport
Protien - ON Whey
Not taking a pre-workout right now because I'm taking OEP and that gives me enough caffiene already

I'm thinking about adding omega-3, BCAA, glutamine? Also what brands would you suggest for them?
Thanks

I wouldn't bother with glutamine, IMO. Save your money.
Maybe a creatine product?
Some good creatine is Green MAGnitude, tastes and works well. PM me for a sample.
or just plain old Creatine monohydrate, if your more traditional.

What are your stats/goals? We could direct you to a specific stack aimed at achieving what you want.

I wouldn't bother with glutamine, IMO. Save your money.
Maybe a creatine product?
Some good creatine is Green MAGnitude, tastes and works well. PM me for a sample.
or just plain old Creatine monohydrate, if your more traditional.

What are your stats/goals? We could direct you to a specific stack aimed at achieving what you want.

I wouldn't bother with glutamine, IMO. Save your money.
Maybe a creatine product?
Some good creatine is Green MAGnitude, tastes and works well. PM me for a sample.
or just plain old Creatine monohydrate, if your more traditional.

What are your stats/goals? We could direct you to a specific stack aimed at achieving what you want.

Myofusion
Daily total one vitamin
Myolean (before bed/mrp)
BCAA's
Glutamine
Joint and Tissue (myogenix)
Pre-workout of choice is maximize v2 and hemavol, and just hemavol when I'm off stims
Others I regularly incorporate: Size-on max performance, natural test boosters (running tropinol right now), and a few other things

MAN Sports Online Lead Rep and Saleshttp://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.htmlLike us on Facebook! Follow me on Instagram: Rob_MANSports

I wouldn't bother with glutamine, IMO. Save your money.
Maybe a creatine product?
Some good creatine is Green MAGnitude, tastes and works well. PM me for a sample.
or just plain old Creatine monohydrate, if your more traditional.

What are your stats/goals? We could direct you to a specific stack aimed at achieving what you want.

Right now i'm 5'9 and 165-170lbs.. 17 years old at 10-11% body fat. I'm working on cutting the last bit of fat hopefully getting down to 8%. My diet and workouts are good i know those are the most important factors but it would be nice to get that extra edge from some supplements. I'm a college football player working out 6 days a week.

For protein i've always just used whey. I've heard good things about ON pro complex and Myofusion because of the different sources of protein. Should i switch?

Train harder and be tighter in food choice and times and sleep at least 8 hours.

Your 17. Too young for supps

I'm 18 in a month. That's too young to take protein, BCAA, Omega 3 and a multivitamin? I don't see how that could do any harm? I'm not here asking for prohormones or test boosters. Just basic, clean staple supplements.

I'm 18 in a month. That's too young to take protein, BCAA, Omega 3 and a multivitamin? I don't see how that could do any harm? I'm not here asking for prohormones or test boosters. Just basic, clean staple supplements.

No, it's fine. Consider throwing in creatine with those basics and you'll be set.

I'm 18 in a month. That's too young to take protein, BCAA, Omega 3 and a multivitamin? I don't see how that could do any harm? I'm not here asking for prohormones or test boosters. Just basic, clean staple supplements.

Anything more than that is what I mean. My Apologies 1mr.
Creatine is worth investing in for strength rention when cutting

Yeah casein for at night. It's kinda your preference for what to do with the whey. If you have been with ON whey and feel like making a change go for myofusion or pro complex, either way works I believe.

Originally Posted by MuscleGauge1

We can't be affected we must just be injected. Injected with knowledge.

A basic creatine mono & a multi & a protein powder (Monster Milk). I usually stick to Animal Pak. I switched over to vitastack which is very complete but a bit under dosed for me I think. Switching back to the pak in about a week.

Animal Pak
Monster Milk
Basic creatine mono.

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

A basic creatine mono & a multi & a protein powder (Monster Milk). I usually stick to Animal Pak. I switched over to vitastack which is very complete but a bit under dosed for me I think. Switching back to the pak in about a week.

Animal Pak
Monster Milk
Basic creatine mono.

MVP or orange triad is the way to go bro for multi. Monster milk? Berthed options bro...

Sure there are just prefer what I like. I said the occasional powder. I try and get mostly everything from my diet.
Greens, lean meats, 100% whole grains & sweet potatos to name most.

The monster milk because of the "extras" & 50g of easy to get protein and taste.

Not like I use year round, only when I feel diet may need some "work" from time to time.

I know that OT doubles as a joint sup, may have to try it one of these days. I'm also the type I use what has worked & what I grow up on.

Bro, I was an Animal Pak guy for a long time... Animal Flex too... Now I use OT in place of both - joints feel better, everything overall better. lose 2 big bags of pills for 6/day. Give it a shot, I think you will make the switch too after a 2 weeks trial. Plus its CHEAP! 45 days for $24...

Bro, I was an Animal Pak guy for a long time... Animal Flex too... Now I use OT in place of both - joints feel better, everything overall better. lose 2 big bags of pills for 6/day. Give it a shot, I think you will make the switch too after a 2 weeks trial. Plus its CHEAP! 45 days for $24...

How do you dose OT personally?

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

If better football performance is the goal, and at your age, I would look into more "ergogenics" (as opposed to "anabolics"). Basically, supplements that will push back fatigue and muscle failure so that you can do more work on the field. This will result in more USABLE strength and power, and over time will improve your body composition (there are actually studies that demonstrate this).

They are in various pre-workout formulas, but it's much cheaper and you can ensure you're getting a clinically effective dose if you buy bulk and blend them yourself. If you're on a budget, I'd probably just stick with creatine and beta alanine as they are both cheap, safe, and effective.