Deep Tissue Massage

As the name might suggest, this style of massage can be deeply mobilising. The Deep Tissue form of massage uses firm pressure and stretching to loosen areas of tightness, restoring flexibility and movement.

This style of massage works deep within the muscles to free areas of restriction and help correct posture. This style of massage is greatly beneficial for suffers from lower back pain or neck and shoulder tension.

When vigorous exercise leaves your muscles feeling fatigued, stiff, and sore, sports massage therapy can help. Sports Massage stretches and lengthens shortened muscles and reduces spasm. The Massage improves circulation, which speeds up the removal of waste products that can make you sore and brings in oxygen and nutrients your muscles need to rejuvenate. By helping your muscles return to normal function, massage can help you resume activity sooner and enhance your performance. Regular sports massage is an important part of a training routine, because chronic tension can impair performance and lead to injury.