Over 50 Stores

Same Day Dispatch

Product Description

Details

Abide by the number 1 rule of protein supplementation… Choose quality!

Rule 1 Whey Blend is a 100% whey protein only protein blend, packed with naturally derived Branched Chain Amino Acids (BCAA), a second to none flavouring system and an optimal multi-phasic release blend of high-quality whey proteins at a maximum bang for a minimum buck.

That’s right, more protein, fewer fillers and no outrageous pricing.

Rule 1 Whey Blend is easily digestible with a very low lactose content per serve and most importantly it contains NO AMINO SPIKING!

Ingredients

Whey Protein Concentrate (WPC)

WPC is the first tier by-product of the cheese making process whereby the leftover portion of curd is whey milk, which is then put through a filtration process to yield WPC. High in immunoglobulins, IGF-1 and IGF-2 factors as well as containing all the healthy gut promoting bacteria, WPC is the perfect protein source for both daily and around the workout nutrition.

Whey Protein Isolate (WPI)

WPI is the second tier by-product of the cheese making process whereby WPC is put through an additional filtration process to ensure the protein yield percentage is higher, while also removing the large majority of fats and sugars, such as lactose.

WPI is also the highest in naturally occurring BCAA content and is fantastic for muscle building.

Whey Protein Hydrolysate (HWPI)

HWPI is the final tier by-product of the cheese making process whereby WPI is put through an additional breakdown process, removing the large majority of fats and sugars, such as lactose, as well as creating a protein that is pre-digested and far more readily available for digestion.

A HWPI is high in naturally occurring BCAA’s and is the perfect product for anyone with poor digestion due to its ability to be assimilated with ease after consuming.

Final Thoughts

Rule 1 Whey Blend is a multi-phasic whey protein supplement designed to be used in any phase, including but not limited to daily as a snack, post workout or before bedtime.

Directions

Directions

Tasty Shakes: Mix one heaping scoop of R1 Whey Blend with approx. 8oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.

Juicy Smoothies: Add your favorite fruit and ice to the above, mix in blender and enjoy!

Quick Breakfast: Stir one scoop into oatmeal or yogurt for a fortified start.

Ingredients

Ingredients

Shipping & Returns

Below is general information about Nutrition Warehouse's delivery policy. Your final delivery cost will be calculated in the checkout for your order.

How Much Does Delivery Cost?

If your order totals over $150, then you have the option of either Free Shipping or a Free Gift!

Delivery of orders under $150 is a flat rate of $9.95 anywhere in Australia.

When Will You Receive Your Order?

If you order is placed before 3pm (AEST) Mon-Fri - not including Public Holidays - then we will dispatch it the same day.

Most customers receive their supplements in 1-2 business days! As long as:

You order before 3pm (AEST) Mon-Fri

You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card

Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.

If you have used an alternate payment method: Direct bank deposit or Paypal Echeque may take some time to clear. To get your supplements in the shortest time possible, use Paypal's Instant Payment or a credit card.

What's Our Return Policy?

Here at Nutrition Warehouse we Live to make sure you are completely satisfied with your products and experience.

30 Day Flavour & Performance "5 Scoop Guarantee"

Don't like the taste or performance of your new product for any reason, then simply return your opened product with 5 scoops or less used to any store or our online warehouse and we will happily exchange or apply a store credit within 30 days of purchase. Don't forget to bring in your receipt or rewards card.

60 Day Product Guarantee

If you change your mind or simply aren't happy for any reason, you can simply return your unopened product to any store or our online warehouse for a full refund within 60 days of purchase. Don't forget to bring in your receipt or rewards card.

Still have questions?

How to request a return:

If a product you receive is damaged during shipment, arrives after its expiration date, or is not what you ordered, we can send a replacement right away and provide a prepaid return label & postage bag free of charge.

To begin processing any type of return, please contact our Amazing Customer Service team on 1 300 837 785 and provide your name, the order number, and the reason for returning the product.

MONEY BACK GUARANTEE
If you change your mind or simply aren't happy, you can simply return your unopened product for a full refund within 60 days of purchase!

5 SCOOP GUARANTEE
Don't like the taste or performance? Simply return your product with 5 scoops or less used and we’ll exchange or apply a store credit within 30 days!

EASY RETURNS
Here at Nutrition Warehouse we love to make sure you are completely satisfied with your purchase. If it’s our fault, then the returns are on us!

Need help?

Free shipping or Gift

on orders over $150

30 Day Guarantee

Don't Like it for any reason?Let us know.

Over 50 Stores

Australia Wide

Bye Optimum Nutrition - Gold StandardReview by Patrick

Overall

Quality

When I first sampled this protein, I was a bit hesitant because of the generic looking packaging (which I now adore), but this blend really is something else. Tastes amazing from the get go, I don't even blend with milk, just straight water and a couple ice cubes and you've got yourself an amazing post-workout beverage. Red Velvet the flavour, awesome switch up from boring Chocolate / Vanilla. Taste like the ice cream Red Velvet by Magnum. Got a sweet tooth? You'll love this one. (Posted on 5/03/2018)

Ticks most of the right boxes for a healthy whey proteinReview by Song

Overall

Quality

Good to see a mix of whey sources for different benefits and absorption levels. Would rather it use sunflower lecithin for less chemically extracted use of soy lecithin, but thats 99% of whey supplements out there :/
Mixes well thanks to the soy lecithin however. (Posted on 31/01/2018)