Taper Period, Marathon Expo & Race Management Clinic

The taper period can be the most confusing part of your training program. Learn how to properly structure your taper time, from workout volume and intensity to the modified carb-loading method. Is it your first time at a marathon expo? It's intimidating. We will walk you through what to expect on race weekend, including logistical details on packet pick-up, race-day parking and how to manage the course and the crowds during the event. Enhance your Pittsburgh Marathon experience and learn some insider tips from the professionals!