The increase in the hair growth rate is a common search for men and women of every race and nationality in the world. Some people find that they lose hair and treat a number of ways to stop the loss . Many want to do more and more healthy. There are a number of natural things you can do to help the hair grow faster. The hair growth rate rate is about half an inch of hair per month, but you can try a few things to increase the speed .

Protein is important . Hair is mostly made up of protein, so it is very important protein intake to help your hair growth rate faster.

All protein foods are good to add to your diet, including beef , eggs, chicken and fish. Proteins contain amino acids, which nourishes hair to make it healthy and hair growth rate faster .

Physical activity is also important. When you exercise , blood circulates through the body and removes toxins that are harmful to the natural .

The body naturally produce biotin , which facilitates hair growth rate . The quantity produced is not sufficient and must be completed. When completed, biotin hair growth at a faster rate than normal . Biotin also known as B is part of the vitamin B complex . Helps in the metabolism of proteins and amino acids, which are important for healthy hair .

You should clean your scalp thoroughly when a shower for all the dirt and oils from your hair removing is taken. Extraction of oils and dirt from your hair that begins to hair growth rate better, have more body and much healthier and thicker. An oily scalp and flaky scalp is important for hair growth barrier is the bane of healthy hair .

You can also use massage to increase blood flow to the scalp , which increases the growth rate . This will also distribute the sebum your scalp produces , hair growth rate and loosen the hair follicles to promote continued growth.

There are a number of key vitamins created by different companies that promote hair growth rate . Hair Formula 37 is one of the most popular , and was regarded by many people successfully.