I walked 30 min today and plan on taking my son for a walk tonight. I’ve still got a couple of hundred calories left for the day so I also managed to keep my calories under check. I’m now at 215 lbs. Go figure being on a plateau and now losing like crazy over a couple of weeks. Guess my body is making up for lost time.

UPDATE: Just finished my nightly walk with my son. So that’s another 10 min of exercise for the day! I also did 10 min on the elliptical so overall got some good exercises in for the day. I still can’t believe I can walk up the hill at my house and not pass out from exhaustion.

not a good day…an EXCELLENT day! great job, and congrats on your losses! what an accomplishment and positive attitude, it’ll be these times that you’ll need to look back on when you hit a plateau again…keep up the awesome work!