Preparation for First Marathon (Read 257 times)

jamezilla

Follower of Forrest

posted: 2/8/2013 at 8:12 AM

I'm also prepping first time for a marathon using Hanson's. It seems to me that the key to the Hanson's plan is being able to balance the key workouts with the easy runs. What I mean is, you can probably do the intervals, the MP run, and the long run individually, but it is tough to put it all together. For this reason, I would recommend working the intervals, MP run, and long run into your schedule slowly...and start following the pattern of the plan now.

6/21 - Manitou's Revenge 54mi

A man may never run the same trail twice for it is not the same trail and he is not the same man