Friday, August 22nd 2014

<p style=”text-align: center;”><strong><img src=”/Websites/crossfitcastlerock/images/Belinda.jpg” style=”width: 400px; height: 400px; text-align: center;”> </strong></p> <p style=”text-align: center;”><strong>ATHLETE OF THE WEEK</strong></p> <p style=”text-align: center;”>You would never know that this lady has been CrossFitting less than a year! She has dominated every wod she faces, always pushes herself and blends right it with the rest of the crazies 😉 Its like she has been apart of CFCR from the beginning. With all her determination we cant wait to see where her CrossFit life takes her!</p> <p style=”text-align: center;”><strong><br> </strong></p> <p><strong>Name: </strong>Belinda Hollingshead<br> <strong>When did you start crossfitting: </strong>October 12th, 2013- 223 classes completed. YES, I keep track.J<br> <strong>Favorite wod:</strong> They all suck, but I would rather do workouts with a variety of movements together like the filthy fifty.<br> <strong>Least favorite wod: </strong>The opening WOD for the games. Thrusters/burpee bar jump over. Thought I was going to die!<br> <strong>Favorite lift: </strong>Overhead squat</p> <p><strong>Least favorite lift:</strong> Thruster<br> <br> <strong>Tell us bit about yourself (family, job, sports, military interest etc..):</strong><br> I have been married to my husband Ryan for 12 years and we have 2 great kids, Noah(14) and AnnMarie(11). Ryan is the head football coach of the Castle View HS team, soFridaynights are in the lights cheering them on. Noah just started high school and is playing freshman football(still can’t believe I have a high school kid!). AnnMarie is in 6thgrade and is a tough little soccer player/goalie. As you can see my family is most important to me, but for the first time I have put myself first by doing something I truly love, CrossFit. I have made a new family here that I adore and I am so thankful for you all! Shout out to my6:30amgirls!!! xoxo<br> <br> <strong>What were you doing before CrossFit: </strong>Lame things like P90X, running, Insanity.<br> <br> <strong>What were your thoughts after your first crossfit workout:</strong> Holy S*** !!!! I also want to say thanks to Eric Heim for introducing me to CrossFit. You have been so supportive and encouraging and it has changed my life!<br> What were your goals when joining CrossFit: My initial goal was to get in the best shape of my life. Push myself to do things I have never done! At first I would say in my head during a workout “no way I can finish this”, now I say “you got this”! Pretty amazing for me, since I have always been really hard on myself.<br> <br> <strong>Have you achieved any of those goals: </strong>Yes, some. Every week or so I make a new goal.<br> <strong><br> Has crossfit affected your life outside the gym:</strong> Absolutely! Something to say about feeling pretty good.<br> Any advice for people getting started: YOU CAN DO IT!!! It’s gonna suck, you’re gonna be so sore you can hardly walk, but you will get stronger, you will get better and you will have your new family to support you every step of the way!<br> <br> <strong>Some of your recent accomplishments: </strong>Getting more than 3 consecutive double-unders. I got 25 consecutive in a WOD a couple weeks ago and almost passed out from shock or……….not breathing.</p> <p><strong><br> </strong></p> <p><strong> </strong></p> <p><strong> </strong></p> <p><strong>WOD<br> </strong><br> 20 Minute AMRAP:<br> <br> 20 Wall Balls 20/14#<br> 10 Burpees<br> 20 Box Jump Overs 24/20”<br> <br> <strong><span style=”text-decoration: underline;”>RX<br> </span></strong>Pete 5+6<br> Josh 4+37<br> Pat 6+1<br> Milt 5+6<br> Rick 3+22<br> Big Ben 5+21<br> Max 4+3<br> Dave L 5+7<br> Terra 5<br> Meegan 4+36<br> Mroz 5+48<br> Kyle G. 5+20<br> Matt H. 4+20<br> Leslie 4+20<br> Chris 5<br> Jeff 3+32<br> Belinda 5+15<br> RyanS 5+6<br> Sherry 4+15<br> Alicia 4+46<br> Marion 4+44<br> Brenda 4+30<br> LR 6+44<br> Garrett 4+24<br> Greg 4+37<br> Bill 5+15<br> Clayton 6+23<br> Justin 5+36<br> Kenzie 5+1<br> Steve 6+30<br> JenLay 4+48<br> Meredith 5+13<br> Josh 6+31<br> Carrie 4+10<br> Andrew L 6+11<br> Ron D 4+33<br> Wes 5+2<br> Ryan 4+34</p> <p><strong><span style=”text-decoration: underline;”>MOD</span></strong><br> Tammy 4+33<br> Joe 5+4<br> Jenny 3+33<br> John 3+10<br> Toby 3+10<br> Karen 4+9<br> Sue 3+11<br> Michelle 3+15<br> Andrea 3+12<br> Kelly 4+17<br> Danette 4+40<br> Melanie 4+5<br> Hollywood 3+28<br> Sabina 3+7<br> HMroz 5+38<br> KellyG 3+35<br> Grace 5+12<br> LIana 4+5<br> Jim 4+21<br> Audrey 4+46<br> Ray 5<br> Nick 3+19<br> Johnny 3+36<br> JenP 4+19<br> Ken 3+38<br> Carolina 4<br> Gooch 4<br> Erin 4+42<br> Stephanie F 5<br> Ryan F 5+8<br> Adam 5+3<br> Brad K 6<br> <br> <br> </p> <p> </p> <p> </p> <p><span class=”Apple-tab-span” style=”white-space: pre;”> </span></p>