How to Manage your Health with Yoga and Ayurveda

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Highs and lows

Friday was a biggie, not in terms of my blood glucose numbers, but because I’ve finally realised a life long dream. In November 2017 a book I had no idea I would even write, when I was diagnosed with type 1 diabetes eight years ago, will be published worldwide.

If you’ve been following this blog over the last two years you’ll remember how busy I was last year writing Yoga for Diabetes. Some of you even generously donated to the crowdfunding campaign I ran in February. I am beyond grateful for the outpouring of generosity from friends, family and people in the DOC.

What I didn’t expect was to be approached by a publisher in the U.S after the campaign had finished and that our discussions over the last 7 months would lead to being offered a contract for world wide distribution. Obviously I couldn’t be more thrilled.

Prior to being offered the contract my plan was to have the book ready for print by May 2016. Being an absolute novice with self publishing I came up against all sorts of road blocks while sourcing quotes from printers. On the exact day that I received the best print quote I also received the contract offer from the publisher.

I have decided to go the traditional publishing route with the hope that my enthusiastic supporters from the crowdfunding campaign will celebrate this exciting turn of events, even if it means waiting a year to receive the book.

So the absolute high of the week? Signing that contract!

And the low?

Waking up up the next day with higher blood sugars. Heading to my mat hoping the numbers would fall. Turning up the dial on my nightly basal injection. Feeling sleepy, grumpy and frustrated because no matter what I do only trial and error will bring my blood sugar down again.

When I hit these emotional lows, the best yoga practice is one of surrender, acceptance and knowing that I can ‘try’ again tomorrow.

And what does that practice look like?

I imagine myself at the feet of something greater and offer up my pain, frustration and sorrow to that force. I express absolute gratitude for the sweetness of life, the breath and this body, letting the emotions come.

This to me is the power of Yoga in the form of Bhakti. And one of the many ways I bring yoga into my daily diabetes management plan. No matter what your religion, culture or belief, surrender and gratitude are universal and a powerful daily practice.

with great respect…Rachel

And if you can’t wait for the book why not check out my free ebook on how I managed my first year on Insulin here.