Had my first workout at an affiliate yesterday. It was awesome, did a different WOD than the mainpage but I liked it.

CFWU X 2

50 double unders

3 rounds
hang clean & jerk 65 lbs
7 pull ups

50 double unders

time 8:05

And a bonus workout after I stopped huffing.

4 rounds
10 wall ball 20 lb
10 toes to bar

First time using a barbell, way better than dumb bells. I must thank the folks at Crossfit Regina they were really nice ! I will definitely try and hit an affiliate when I can it made a huge difference in my workout,

I will have to make apoint this week to work some muscle up progressions into one of my days. Three more and I am going to take a cycle off to move homes.....again. Tomorrow is a rest day and I am looking forward to it and camping with the family.

I will try to get under 20 min before I move up to Rx'd scaling or maybe take a hit on my time on go for it a bit more next time. I will be taking a cycle off to move at the end of the week so two more WOD's to go, this is quite the way to welcome Sunday afternoon !

Worked on deadlift form
Right hand deadlift 10 reps 52.5lbs
Left hand deadlift 10 reps 52.5lbs
Worked on muscle up progressions
Worked on handstands
Did some L-sits

Tomorrow is a rest day, and I am taking a cycle off to move. I made a committment to purchase a bar, 230 lbs. of bumpers and a squat stand as well. I will be looking at getting them after my vacation in mid-August. I am looking forward to progressing my O-lifts and may even cycle through SS this fall to work on my strength, which sucks.

Well after a nice rest cycle I am well rested and more importantly, we are moved houses. I got lots of free functional exercises with constantly change load in many domains, but I digress. I was happy to see Cindy come up today as I have been wanting to do this WOD for a while.

CFWU X 3 (no pull ups or dips)

Cindy

AMRAP in 20 minutes
5 pull ups
10 push ups
15 squats

I mananged 17 rounds in 20'05", I thought I could get to 20 rounds but my push ups slowed me up quite a bit, but that will definitely be my goal for next time.

Hey Jason I just read through your workout log and wanted to shout out a quick encouragement! Looks like you are doing great! I just completed the Cindy workout about 2 hours ago and managed 15 rounds in 19:45. Good job on 17! I thought I was going to die after lol.

Thanks for the words of encouragement. I workk out by myself in the basement so it is sometimes tough to push myself. Nice work with your own workouts and stick with it. I am really enjoying Crossfit and am glad I started.

Today:

I subbed in a workout from the cycle that I missed as I don't have clean & jerk equipment...yet but I do have a line on an Olympic bar and weights.

AMRAP in 15 min - I had to take a phone call at 15 min so I didn;t get in the full 20

Due to a lack of rest I aborted on the 10 km yesterday and took a rest day. I was back big time tonight. Did the full 10 k as shown by mapmyrun.com.

Time 47'51". I am stoked as last time I only did 7.5km in 43'. Another big step forward for Crossfit Rocanville !

Tomorrow is Nicole, which is the second workout that I did strating Crossfit. I am looking forward to see if there is much improvement. Last time I did 9 rounds. Hoping for some improved pull ups numbers and a couple more rounds.