First Meeting

During our first meeting, I want you to feel comfortable with me and begin building trust. Some people are nervous at the first meeting which is completely natural. One gift I have is to make people feel comfortable; I am not judgmental, but I am understanding and helpful.

To help you feel more comfortable, I’m outlining our first meeting.

Answer any questions you have

Take your health history

Identify your goals

Identify a specific path to accomplishing your goals

Provide tools for your fitness success

Start exercising if we have time and you are ready

About Tiger

With my fitness expertise I will take your fitness now to the fitness you want. You will enjoy all my fun equipment (weapons of mild discomfort), sweat, laughter and accountability in the convenience of your own home or the beauty of the outdoors. Together, you can accomplish your fitness goals.