In the beginning of your health & fitness journey it is the absolute hardest to take control of your mind & body and push it to do things it has never done before. It will be a struggle! You won’t see instant results! But what ever you do DO NOT GIVE UP!

Be stronger than you weakest excuse

Your body only goes where your mind will allow it…

… PUSH HARD and remember why you started and where you want to be in 21 Days, 45 Day, 6 months, 1 year, 3 year and / or 5 years.

Fitness is not a competition, it is becoming better than you were yesterday!