Sunday, June 23, 2013

Week Ending 06-23-13

100 miles for the week, but I never felt good training this week. I've put off racing for a bit with a nagging hamstring strain that goes back to the James Joyce ramble in April. Hoping for a bigger week next week with a "few" peaks to be bagged.

M - Lunch 7 in 52:49
PM Winnekenni 6 in 45:06

T - Lunch 7 in 51:59
PM Winni 6 wiht Doug in 47:08

W - 4am Industrial Park 6 in 46:30
PM out to River for out/back 8 in 59:33

Th - Lunch 7 in 50:27
PM Winni 8 in 59:34

F - 4am Industrial park 6 in 46:51
PM out/back 8 on the River in 60:08

Sat - 5am sunrise run at Ward Reservation w Dan and DQ in 53:11
Later Moose Mountain run in Middleton NH in 46:13
Yet later Oak hill fire tower in 26:06