Links

Cooking belongs to the list of miracolous things we can do. It does seem such a basic, daily need and maybe it is in the basics that all the most beautiful treasures are enclosed. The joy of making food is something very feminine, it's main support to our personality and inner system, it's like true humus for our character and dharma. When we reach the point of understanding the importance of cooking, we begin to understand ourselves much deeper and more effectively; we become more dynamic; as immediate consequence everything concerning our lifestyle receives more enlightenment and…

I confess to being as prone to the distractions of the Internet as anyone else: I will start reading about something that interests me and disappear down the rabbit hole for hours (even days) at a time.

But my ability to focus on a single task has dramatically improved, and that one habit has changed my life.

While a few years ago I couldn’t sit down to work on something without quickly switching to email or one of my favorite Internet forums or sites, today I can sit down and write. I can clear away distractions, when I set my mind to it, and do one thing. And that changes everything: you lose yourself in that task, become so immersed that you pour everything you have into the work, and it becomes a meditative, transformative experience. Your happiness increases, stress goes down, and work improves.

I know that lots of people have trouble focusing one one task for very long, and so I thought I’d share a few things that have worked for me.

The type of healing meditation can provide comes from within. Meditation can reap a number of benefits for people who practice it as a daily routine. Here are just some of the many benefits that meditation can have in your life.