Introduction to cycling will be on again this Sunday and will replace the Group 1 road spin. Session is run by Ian Cassidy – meeting at the Papal Cross in Phoenix Park at 8.30am. No booking required…just turn up in the morning.

Note: If you are heading out on the club spin, please wear some sort of high-vis jacket/gilet to ensure you are visible to all drivers on the road.
Also, from this weekend onwards, for insurance reasons, only signed up members to Piranha will be permitted on the group spins.

As always, please remember good bike discipline while out on a club spin:
** Tight two by two groups, with regular up-and-overs and with a single-file transition are the hallmarks of a disciplined cycle group. No “half wheeling”!
** Call any obstacles that may be blocking part of the road including potholes, parked cars, pedestrians.
** Bring a puncture repair kit with you, including two spare tubes.