This girl:- who used to work out for two weeks and QUIT- who had the no confidence- who ate a bowl of ice cream a day- could eat a big bag of chips in one sitting THEN feel guilty about it- who was making changes but really didn't know where to start

Is seeing hard work pay off. Is seeing RESULTS!

Am I perfect? LOL NO! Umm I love bread and probably eat too much of it lol BUT

- I made a promise to myself that I wouldn't have any more "before" pics, that I wouldn't go back to feeling - I eat clean 85% of the time- I chose a program with a plan, push play and take it one day at a time- I have the kind of support that won't let you give up- & I feel GOOD from the inside out with confidence I've never had before!

No scam. No secret. No quick fix. Just a 25 minute workout program, nutrient dense meal replacement, support, and NEVER giving up.

Ahhhhh it's HERE!!!I just LOVE this time of year! Giving back is what I LOVE to do and a GREAT deal on anything fitness?! Well, that just gets my heart pumping!!You've got to check out all these GOODIES!!Fitness programs and accessories marked down up to 85% OFF! INSANITY (pun intended)!!!

It's the holidays and it will be busy, but with this sale, it is the PERFECT time to get started on your journey or grab an amazing program to continue seeing those results that have you feeling so GOOD!!My next 21 day group starts December 1st! We're working TOGETHER to feel our BEST for Christmas, have the energy for all holiday activities, and ROCK our NYE outfit like nobody's business!! Wouldn't that feel amazing?!

>>> The SALE will open up at TODAY 11/25 @ 5pm PT/8pm ET <<<So I've got to let you in on my FAVORITES that I know you'll love too!So excited for you guys!!

LES MILLS COMBAT w/WEIGHTED GLOVES

LOVE LOVE LOVE Les Mills Combat! Especially on those days where you really want to hit something LOLIt not only releases tension, it WORKS your entire body! Time goes by fast because you're having fun playing ninja for the day! LES MILLS COMBAT works your fast-twitch muscle fibers—the ones with the greatest capacity for change—like crazy.You'll be doing karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu, arranged in explosive, escalating patterns--all designed to help you burn massive amounts of calories, amp up your strength, and maximize your lean-muscle definition, fast!Go ahead and get your ninja warrior on!!

An extreme workout program designed to burn fat, build LEAN MUSCLE, and get you RIPPED in 30 minutes a day!

Seriously, this program is put together so perfectly to build strength, have you looking lean, and feeling good!! I went from being able to do barely 1 pull-up to being able to do 10 in a row!! That was before I even finished the entire program!

It says extreme but there are modifications for every move so don't let that "X" scare you away!

So whether you're:- having a hard time keeping up with a workout program because their schedules are jam-packed- enjoy amazing workouts but don't have the time to fit in 2 hours at the gym, or - just want to get in the best shape of your life in only 30 minutes a day, then you've got to take advantage of this one!

I’m gonna do ‪#‎tbt‬ a little different today! I want to show you how your past doesn’t have to define you. Instead of dwelling on past mistakes, what you can do is learn from it, MOVE ON, and work every single day to create a better future!Life may be throwing you some pretty crappy cards and you might not see the light at the end of the tunnel or the top of that valley of depression you find yourself in may make happiness seem so far out of reach!I am still here on this earth to tell you that the life you know deep down in your HEART you DESERVE TO LIVE is not out of your reach. No matter far down in the dumps you are, you CAN and WILL get out of it, but only if YOU WANT TO!Though my smile never left me for too long, the girl on the left used to feel too sad for words. My confidence down to zero, my self-destructive path and dead end jobs were making my future looking incredibly dull. I was weak mentally, physically, and spiritually. And even though I had thoughts of giving up and giving in so many times, even though I thought a life by design was out of my reach, deep down I knew I was meant for more.With a lot of prayers, love, time, tears, sweat, and a whole lot of failing forward, I have been able to transform into the WOMAN on the right. Looking and feeling amazing! I am living with a faith that continues to grow, I am confidently loving myself and therefore my family and friends more than I ever have, I am HEALTHIER than I have ever been, and my life once again has PURPOSE as I help other women do the same thing!I am looking for 5 WOMEN to mentor and go along on this journey with me. The path is never easy, but I can tell you that when you see it from the other side, you will see why it was all worth it!No more waiting and hoping for “someday”. Make the decision TODAY, and get started! You can’t change your destination overnight but you can change your direction and I want to HELP YOU!CONTACT ME TO APPLY!! I'd love to chat with you!

It's almost time to start our FREE 10 Day Clean Eating Challenge Group!We are ready to go! Are you joining us???Ready to start the change that will affect your life positively once and for all?Get ON TRACK, stay on track, find your health & happiness. Have questions or interested in joining?COMMENT with your e-mail address or add me on Facebook here:

Getting healthy doesn't have to be complicated and you don't have to do it alone! Contact me and we'll take the next step together!

21 DAY FIX EXTREME!!!!Launches February 2015!!Same 21 Day Fix foundation!! MORE INTENSE WORKOUTS!! All workouts include WEIGHTS!Still has a modifier!DIALED IN nutrition for 21 days - NO CHEATS!Autumn shares her BIKINI COMPETITION PREP plan too! Big thank you happening there!! This is going to be AMAZING!!!There is no program where you EAT this WELL and you workout THIS HARD for 21 days!!

If you haven't seen them, you can CHECK OUT MY 21 DAY FIX RESULTS HERE and see how amazing this program can work for yourself!Love the LAUNCH TIME in February once Football Season is over and you can get serious with the help of me as your COACH and a support group to crush your health and fitness goals!!!The price is amazing for all that you receive with this program!!

MORE INFO COMING!!!!!! For now, check out this video to show you more!! Sign up with a FREE ACCOUNT HERE to be the first to know about the launch date!!!!!

To say that I fell off track these past few weeks would be an understatement! I fell off rolled down a hill, and then the wagon ran over me!

I admit, I let summer get the best of me! After summer BBQs, vacations, eating out, and a schedule that always felt a little off, I am ready to get back to get back on track!!

Can you relate?! I'm not perfect and I don't want you to feel like you need to be either BUT Instead of heading for our biggest sweater, why not take 21 days and work towards looking and feeling our BEST!

You'll get: - Meal plans to help you plan your weeks- A calendar of workouts for each program put together by the BEST- Support from amazing people on the same mission as you- Accountability to help you stay on top of reaching your goals- Me as your coach with you every step of the way to help you succeed!

Whether it's looking your BEST in this year's Halloween costume, rockin' a killer dress for the military ball, or bringing that WOW factor at your company Christmas party, let's work together on getting you that body that gives you your CONFIDENCE back!

I have 5 spots left for my upcoming challenge group! No more thinking, no more wishing you felt better. Take the first step and do something about it!

CONTACT ME or fill out this application HERE for the SEPTEMBER SHAPE UP FITNESS CHALLENGE to RSVP by August 31st!!

Get your challenge pack HERE <<< Your life is about to change for the better!

Oh my goodness! Colbie Caillat's song "Try" gave me more than I thought it would when I clicked to view it! I wasn't expecting to, but I am CRYING!

I have knots in my stomach and I can't help but share this song with you because the message is something I wish I would have heard YEARS ago! If you don't know my story and why I love helping women feel their best the healthy way, you can read it >>HERE!<<

The message I take away from this song? You don't have to try so hard to please everyone else and to look like someone you're not. Don't break yourself down and beat yourself up because of what society says you're supposed to look like. You're supposed to look like the beautiful person God created you to be and that person is absolutely BEAUTIFUL!

I'm starting to cry again as I write this because the road I was not too long time ago was nowhere near the same place I am today. I thank God for what I learned from it, how much I continue to grow today!

I love the chance I get every day to help women get HEALTHY so they can be the best version of themselves. I run challenge groups every month, not because I want to make women feel like they aren't good enough (because I believe with every bone in my body they are more than enough), but because I know that getting healthy can do more for your than just help you fit in a smaller size. It's about how good they can FEEL from the inside out!

Make up or no make up, I know my challengers have a chance to feel their best and that makes my heart and soul feel so happy and fulfilled!

This past year, after starting challenge groups and working on myself from the inside out, I can finally say I see the beauty in me which I couldn't say out loud for the longest time! I want that for every woman who hasn't felt that before! Was it only because of challenge groups and getting a chance to help women feel empowered, no, but I can say it played a HUGE role in changing my life COMPLETELY!

So thank you to all my challengers, past and present, for being part of something so incredible! I hope you leave my challenge groups stronger, more confident, and feeling better than ever before because you deserve just that ♥♥♥

SUPER VULNERABLE MOMENT HAPPENING HERE >>>>I missed Transformation Tuesday so I'm making up a new day called Don't forget "where you came from Wednesday" LOL

I brought out this picture because it is the beginning of one of our challenge groups. It’s a time when before pictures are taken to show where we are now and to show us how far we’ve come when we start reaching our goals. They’re not always our favorite pictures and sometimes they bring on some pretty harsh emotions. That’s okay because the reality is >>>> it’s not the end, but just the beginning of a healthy change that will last a lifetime!You wouldn’t know it from the journey I have been on and the smile on my face, but when I took this “before” picture I was at a unique crossroads. You see, the girl in this picture struggled with an eating disorder for many years. When I was at a low point, I took a path that was very dark and one that not many know about. It was a very unhealthy place, mentally, physically, and emotionally. A place that not many understand and those that do wouldn’t wish it on their worst enemy.What makes this picture so different, so special?? I decided that I was going to make a positive change in my life. God gave me a second chance and I wasn't going to take that for granted. I decided that I was going to not just lose weight but GET HEALTHY and this time I was going to DO IT THE RIGHT WAY! I had seen enough transformations and even started one a program before so I knew that I could trust the programs to work for me as long as I pushed play and did the work.What I didn’t realize is just how much being involved in a challenge group would help me transform my body AND my mind. I learned about how nutrition really works, met other women conquering their own struggles, and I learned to love myself from start to finish gaining a new confidence in my ability to have complete control over my thoughts, my health and my nutrition.Why am I telling you this?? Because I wanted to show you that anyone, and I mean ANYONE can accomplish their fitness goals. It takes you making the decision that you’ll stop saying you wish and start saying you will. To stop talking about it and start DOING IT!! It is up to YOU to make that change. No one can make it for you. I can guarantee that if you take that first step and PUT IN THE WORK, you will come out on the other side happier, more energized, and more confident than you’ve ever felt before.My next challenge group starts April 21st. You know that little tug that is happening at your heart right now? Listen to it! We’re conquering our fears together so this summer can be our best one yet. Whatever it is you are going through, I want to help you. Will you be joining us or will you regret your decision to say no on more time.....Fill out this application >>> JOIN THE NEXT BOMBSHELL CHALLENGE and rock this journey together!! Your time is NOW!