Average Male Upwards Chop Weight

Average Female Upwards Chop Weight

How to do Upwards Chop:

Step 1: Place the cable machine handle on the lowest notch and stand with your right side facing the handle.

Step 2: Your feet shoulder width apart and knees bent.

Step 3: Rotate at your waist to the right and reach down with both hands and grab the handle.

Step 4: Keep your arms straight and rotate at the waist to the left and upwards, making a wood chopping motion.

Step 5: Lower the handle back down. Repeat this motion for the desired amount or repetitions and then switch sides.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

upwards chop is a exercise machine and plyometrics
exercise
that primarily targets the obliques
...more

upwards chop is a exercise machine and plyometrics
exercise
that primarily targets the obliques.

The only upwards chop equipment that you really need is the following:
cable machine. There are however many different upwards chop variations
that you can try out that may require different types of upwards chop equipment or may even
require no equipment at all.

Learning proper upwards chop form is easy with the step by step
upwards chop instructions, upwards chop tips,
and the instructional upwards chop technique video on this page.
upwards chop is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the upwards chop video, learn how to do the upwards chop,
and then be sure and browse through the upwards chop workouts on our
workout plans page!