As you approach your “dirty thirties” you are going to see a lot of changes in your body. Perhaps the first thing you will see is your metabolism will slow down to a halt and it will be harder to burn calories and lose weight. This can make you feel fat,...

Most of us greatly understand the importance of cardiovascular exercise and also how beneficial it is for the heart, blood pressure and cholesterol. You can do this even if you choose to exercise, walk bicycle, go for a jog, you are aware that exercise which will...