Cockles are shellfish which are often served pickled in the UK, and form part of the traditional Welsh breakfast. Often coupled with laver bread, which is boiled seaweed, cockles partner perfectly with Callaloo.

Let's build the dish ...

Make up a tomato sauce in the frying pan by frying off onion and garlic before pouring over a tin of peeled plum or chopped tomatoes. Simmer away until a most of the water has evaporated and you have a thicker sauce.

Make final adjustments to flavour with salt, pepper and chilli.

Lay a couple of cod fillets in an overproof dish. Any firm white fish can be substituted, but there is something so right about wild Atlantic cod.