WEIGHT LOSS FOODS

Weight Loss Programmes

WEIGHT LOSS FOODS

IF YOUR IN NEED OF SOME GREAT FOODS FOR WEIGHT LOSS THEN HERE ARE THE ULTIMATE FRUITS AND VEGETABLES FOR WEIGHT LOSS AND THE BEST WAY TO CONSUME THEM.

JUICING WEIGHT LOSS SPECIFIC FOODS IS HANDS DOWN THE BEST WAY TO GO WHEN CONSUMING WEIGHT LOSS FOODS. THERE IS NO OTHER WAY TO EASILY AND EFFECTIVELY CONSUME SO MANY OF THE NUTRIENTS IN WEIGHT LOSS FOODS IN SUCH A SHORT SPACE OF TIME.

HOWEVER IT'S ANYTHING BUT DIFFICULT TO FALL INTO THE TRAP THAT NUMEROUS JUICING FANS FALL INTO AND TO DRINK AN EXCESSIVE NUMBER OF HIGH SUGAR ITEMS LIKE APPLES AND CARROTS. WHILE THEY TASTE AWESOME, THEY ARE HIGH IN SUGAR, SPIKING THE LEVELS OF SUGARS AND INSULIN IN YOUR BLOOD STREAM.

NOT ALL CALORIES ARE CREATED EQUAL. DIFFERENT WEIGHT LOSS FOODS CAN GO THROUGH DIFFERENT METABOLIC PATHWAYS IN YOUR BODY AND THEREFORE CAN HAVE VASTLY DIFFERENT EFFECTS ON YOUR HUNGER, HORMONES AND THE NUMBER OF CALORIES YOU BURN.

KEEP YOUR JUICES CONCENTRATED ON WEIGHT LOSS FOODS LIKE BROCCOLI, KALE, CABBAGE, AND OTHER VERDANT GREEN VEGETABLES. TOSS AN APPLE INTO YOUR GREENERY ENCLOSURE IN A CONTAINER TO MAKE IT REALLY TASTE DECENT AND YOU'LL BE FLUSHING THE TOXINS OUT OF YOUR SYSTEM.

JUICING LEAFY GREEN VEGETABLES ALSO REDUCES WATER RETENTION. KALE, SPINACH AND ROMAINE LETTUCE ARE ALL EXTREMELY LOW IN CALORIES, FULL OF FIBRE AND OFFER SEVERAL VITAL VITAMINS AND MINERALS THAT HELP TO EASE WATER RETENTION WITHOUT CAUSING THE BLOATING AND DISCOMFORT THAT SOME OTHER VEGETABLES MIGHT DO. PLUS THE LACK OF WATER RETENTION WILL ALSO HELP WITH THIS NEXT PART.

DRINK LOADS OF WATER AND PLACE VEGETABLES INTO YOUR JUICER THAT ARE HIGH IN POTASSIUM LIKE SPINACH AND SWISS CHARD. POTASSIUM AND WATER MAKE A POWERHOUSE COUPLE THAT COOPERATE TO FLUSH THAT SODIUM OUT OF YOUR BODY THAT HAS BEEN KEEPING YOU BLOATED.

SWISS CHARD IS GOOD FOR POTASSIUM AND 13 DIVERSE POLYPHENOLS THAT MANAGE BLOOD SUGAR.

ARUGULA IS LOADED WITH VITAMINS A, C, AND FOLIC ACID FOR A SUPERIOR IMMUNE SYSTEM.

BROCCOLI HAS VITAMINS A, C, AND K FOR HEALTHY BONES AND WELL AS DETOXIFYING PHYTONUTRIENTS.

SPINACH LIKE SWISS CHARD, IT'S STUFFED WITH POTASSIUM TO FLUSH OUT THAT BLOATING SODIUM.

CABBAGE HAS VITAMIN B FOR ENERGY AND HAS BEEN CONNECTED TO GROWTH AVOIDANCE. THE ASSORTMENT OF B VITAMINS HAS THE MOST MALIGNANCY AVOIDING QUALITIES.

CUCUMBER IS HIGH MEASURES OF VITAMIN A AND C. BECAUSE OF ITS HIGH WATER SUBSTANCE IT'S THE PREMISE FOR A RANGE OF POPULAR RECIPES.

KALE CONTAINS GLUCOSE PLATES WHICH HAVE BEEN APPEARED TO LOWER BLADDER, BOSOM, COLON, AND PROSTATE DISEASE.

BEETS CONTAIN A PHYTONUTRIENT CALLED BELARUS AND CELL REINFORCEMENTS THAT DECREASE AGGRAVATION. (BUT THEY ARE HIGH IN SUGAR SO USE WITH SOME RESTRAINT.)

AN HERE ARE SOME HEALTHY JUICING RECIPES TO BURN FAT AND GET YOU HEALTHY

RECIPE 1. THE FRESHIE (IMMUNE BOOSTER)

1 CUCUMBER

2 GREEN PEPPERS

1 PACK OF ARUGULA

RECIPE 2. GREEN GODDESS (BLOAT BUSTER)

1 CUCUMBER

1 GREEN APPLE

1 HANDFUL OF SPINACH

1 HANDFUL OF SWISS CHARD

RECIPE 3. DROPPIN' SWEET BEETS (INFLAMMATION DROPPER)

1 ENTIRE BEET WITH THE GREENS

2 LONG CARROTS

1 PIECE OF BROCCOLI

1 RED PEPPER

SHOULD YOU DETOX, FAST, OR USE JUICE AS A MEAL REPLACEMENT

IN THE EVENT THAT I COULD JUST PICK ONE FOR YOU IT WOULD BE A MEAL SUBSTITUTION, AND THE BEST MEAL TO DRINK JUICE AT IS THE POINT AT WHICH YOUR BODY NEEDS SUPPORT THE MOST, BREAKFAST. A FLEETING FAST HAS HUGE BENEFITS HOWEVER.

EXTREMELY QUICK WEIGHT LOSS

JUICE FASTING WEIGHT LOSS FOODS IS A GREAT APPROACH TO BURN FAT HOWEVER NOT FOR THE LONG HAUL. NEVER EVER PERFORM ANY TYPE OF JUICE FAST WITHOUT CONSULTING YOUR DOCTOR FIRST FOR POSSIBLE ADVICE ON IT'S SAFETY AND FOR THE PRESCRIPTION OF ANY SUPPLEMENTS YOU MAY NEED TO COMPENSATE FOR A LACK OF FOOD.

THE FOLLOWING IS GENERAL INFORMATION ON THE PROCESS OF JUICE FASTING. A WEEK LONG JUICE FAST IS GOING TO MAKE THE SCALE MOVE, AND ON THE OFF CHANCE THAT YOU THINK ABOUT WHAT THE SCALE SAYS, THEN THERE ARE INDIVIDUALS THAT HAVE TRIED LONGER. IT'S NORMAL TO LOSE AROUND 10-15 POUNDS IN THE FIRST WEEK

THE ISSUE IS THAT YOU CAN'T LIVE ON JUICE UNTIL THE END OF TIME. YOU REQUIRE PROTEIN, FIBER, AND FAT IN YOUR DIET TO STAY HEALTHY AND SOLID. SYMPTOMS OF A JUICE FAST CAN INCLUDE CEREBRAL PAINS, TESTINESS, AND DROWSINESS THAT MAY SET IN AFTER THE INITIAL FEW DAYS ON A FRUIT AND VEGETABLE JUICE DIET.

IF SYMPTOMS OCCUR THEN IT'S WISE TO CONSULT A DOCTOR IMMEDIATELY. IN THE EVENT THAT YOU CAN'T ENDURE OR SIMPLY DON'T WANT THE SYMPTOMS OF THE DETOX, THAN A SHORT FAST IS AN AWESOME APPROACH TO KICK BEGIN A WEIGHT LOSS PROGRAM.

BE THAT AS IT MAY, KEEP IT TO A FEW DAYS MAX, THAT OUGHT TO BE SUFFICIENTLY LONG TERM FOR YOUR BODY TO GET ITSELF OUT AND CLEANSE A HEALTHY MEASURE OF FAT, WITHOUT YOU DOING ANY LONG HAUL HARM.

WHAT TO DO IF YOUR STILL HUNGRY AFTER JUICING FOR BREAKFAST

IF A HOUR AFTER YOU DRINK YOUR JUICE YOU GET EXTREMELY HUNGRY THAN HAVE A TYPICAL BREAKFAST. SIMPLY GIVE YOUR BODY AN OPPORTUNITY TO PROCESS THE JUICE BEFORE YOU BEGIN TO EAT SOLID FOODS. YOU NEED YOUR BODY TO HAVE THE CAPACITY TO EFFECTIVELY RETAIN THE NUTRIENTS FROM THE JUICE. ADDING SOLID FOOD TO YOUR STOMACH TOO QUICKLY CAN CAUSE INDIGESTION.

3) Bowel regularity: Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten.

4) Chia seed is a natural appetite suppressant: Clinical studies have proven that chia curbs hunger and suppresses appetite, which can also lead to weight loss.

5) Chia seeds form gels: Also when consumed, chia seeds create a gelatin-like substance in the stomach. This gel-forming action is due to the soluble fiber in chia seeds and it can work as a prebiotic supporting the growth of probiotics in the gut.

6) Enhances exercise: A recent study published in the journal of strength and conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the sugar.

In the study, half of the athletes drank 100 percent gatorade, while the others consumed half gatorade and half chia drink. Their runners time were matched and the half-chia group consumed far less sugar.

7) Chia seeds boost metabolism: By adding a serving of chia seeds a day you can help boost your metabolism and burn belly fat as well! Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity

8) Great plant based source of protein: Chia seeds also rank among the top plant based sources of protein. This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat, and balance blood sugar levels.

9) Chia seeds keep you hydrated: one of the characteristics that make chia so unique is that it can absorb up to 10x its own weight in water. Because of this, chia seeds can prolong hydration and improve nutrient absorption of electrolytes. This also slows digestion and keeps you feeling fuller longer reducing sugar cravings.

10) Chia seeds are high in zinc: Because chia seeds are also high in zinc, they help your body increase leptin. Leptin is a key hormone that regulates your bodies appetite, how your body spends energy and regulates how your energy levels! It also improves stamina and endurance, making chia a great source of nutrition if you are looking to get in shape.

11) Chia seed contents: Chia seeds pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising. They’re high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin.

9 REASONS BEE POLLEN IS A SUPER FOOD

1) Bee pollen is a natural appetite suppressant: Bee pollen helps you feel fuller for longer and is often called a “super food” because it is the richest and purest natural food that is incredible for nutritional and medicinal value.

2) Bee pollen contains: Phenylalanine

They are packed with amino acids, including the amino acid phenylalanine, which helps to control hunger and appetite. I’ve found that consuming bee pollen is so nutritionally complete that it helps you eat less overall food in a day, and helps balance cravings.

Acting on the appetite, phenylalanine controls the feeling of fullness and hunger of the body, helping to reduce the amount of calories consumed and thereby encouraging weight loss. The body changes the intake of phenylalanine into another amino acid, tyrosine which is important in making proteins and brain chemicals including the neurotransmitter and hormone cholecystokinin which is known to promote feelings of satiation and thereby reduce appetite.

3) It contains amino acids that helps to increase the metabolism rate by flushing and dissolving the fat cells in the body.

4) It contains lecithin which is responsible for the pollen’s calorie burning properties. It also acts as natural energizer.

5) It lowers the calorie intake, prevents the conversion of sugars and carbohydrates into fat and reduces the fat deposition in the body.