Are Salon and Spa Treatments Worth It?

Experts weigh in on what hair and facial skin care treatments are worth splurging on and which ones you can do at home

Get a deep tissue massage at the spaWhy: It's pretty much impossible to do a deep tissue massage on yourself says King. You just won't reap all the benefits of a pro massage, which include, "an increase in blood and lymph circulation, oxygenation of tissues, removal of toxins and lactic acid from tight muscles, improved sleep patterns and digestion, etc. Not to mention the release of endorphins and lowering of stress hormones, so you feel amazing," she says. Money-Saving Tip: Find a cheapie massage place that'll do a great job -- you just might not get the frills of a robe, sauna, etc. And if a light massage is all you need, grab a partner and make them watch this video to improve their massage skills.

Useful information on what do get done professionally and what to DIY. I much prefer to do most of my beauty treatments at home, but there are a choice number of things that should be left to the professionals.

Highly informative. Sometimes you get what you pay for, and sometimes you truly don't. If you find a good spa or treatment expert, do not let them fall to the wayside. Self proclaimed experts are a dime a dozen.

Actually, this is a great way to get a deep conditioning treatment for your hair without spending a fortune. I wouldn't use lots of my regular conditioner though. Spending a few extra dollars on a quality deep conditioner is worth it to use maybe once a week. The shower cap traps in the heat from your head and therefore is able to penetrate the hair folicles better. I have dual processed hair, so it can get feeling pretty dry and brittle if I don't keep up with the deep conditioner. If you don't have a shower cap, just go to the kitchen and grab some saran wrap. Use a couple large pieces of saran/plastic wrap to cover your head and then put a towel wrap on top.
These are some really great alternatives to the expensive spa treatments.