“It’s done me a look of good and in a lot of ways has improved my overall fitness. It lets me help other people, do something very positive and productive, and helps me to monetize something that I’m already doing everyday.”

Richards also discussed benefits of the program:

“You can get cardio without impact, you can raise your heart rate into the exercise zone in a short period of time. I’ve broken my neck a few times, I’ve needed knee replacements. Because I’ve been doing DDP Yoga for the past few years, it’s prolonged my wrestling career and led to a healthy life.”