21 Day Yoga Shred For Men

21 Day Yoga Shred For Men

By Tristan Gatto with Sadie Nardini

15,419 people have taken this course

Guys, are you ready for the most fast acting, exciting, and empowering cleanse and yoga practice you can do?! In so little time you'll be amazed to see fast changes and a new healing lifestyle emerging! I'm about to save you so much time, money, and energy while you make awesome shifts in your life. Now is the time, so get ready to rock your body to the next level in the easiest possible way, starting today!

Tone Up and Shred Down

In this course, specifically designed for men's bodies and fitness goals, you'll learn from me, Tristan Gatto - a yoga, healthy living, and authenticity trainer, Physical Therapist Assistant (PTA), E-RYT 200, RYT 500 (experienced, registered yoga teacher with at least 500 hours of training), Master trainer with Sadie Nardini (founder of Core Strength Vinyasa Yoga), and yoga anatomy writer/model for beyogi.com! I'll be here to guide you through 21 days of simple, but super-effective action steps to help you look and feel amazing by next month at this time. This program gives you the benefits of working out for 2 hours a day--in just 20 minutes a day! Yes. It's true.

Life-enhancing, success-building inspirations to help you feel healthier and happier on a mental and emotional level

With this course you will:

Become stronger inside and out as you move to strengthen body, mind, spirit and heart here on this incredible journey you can fit smoothly into your existing schedule. You're gonna love this!

Transform your body inside and out in the easiest and fastest possible way, while learning yoga and fitness tips from a highly experienced instructor and movement specialist to help you build your best body naturally!

Get 3 weeks' worth of yoga and fitness workouts that give you an hour's worth of benefits each--in just 15-20 minutes. You'll look like you spent hours at the gym, but you won't have to! You can do these workouts easily at home in the time it takes to just drive to the gym or yoga studio.

Discover my favorite tried-and-true blueprint that has helped thousands of my clients lose weight, get healthier, look and feel amazing, all while eating real, fresh food and whole meals daily. No starvation cleanse here! You even get cheat meals!

Gain a lifetime of knowledge about how to keep yourself fit, healthy and happier--at any age, any time you need it!

Save yourself an incredible amount of time and energy and hours cooking--you won't have to in this program, which gives you simple and fast meals to create in a flash.

Learn yoga and/or improve your existing practice with the top-level training of a world-class teacher. I am also an anatomy and biomechanics expert with several years in the Physical Therapy world, so I'll help you stay extra safe and empowered!

Cleanse and clear your body of more toxins, while eating plenty and nourishing yourself for more energy and vitality all day long. By the end of this course you will feel super-strong and yoga-cleansed, and so gratified that you have taken back mastery of your health, energy and fitness!

Who should take this course?

People wanting an effective and easy yoga and food cleanse program with inspiration and lifestyle improvement that fits into a busy schedule.

Yoga Teachers and other wellness professionals seeking fresh inspiration and tools to offer their students and clients.

Anyone who wants to lose weight, is feeling toxic and bloated, is often fatigued or wants to just give their healthy lifestyle an extra boost!

People interested in learning more about yoga, anatomy, and how to move more efficiently to gain strength, core strength, flexibility, power and stamina--with less strain than most classical styles.

Those looking for some inspiring new recipes and ways to think about creating with food, to get back to or support a living foods diet that tastes delicious, but takes only a few moments for each recipe. It's fun!

With a close focus on anatomical movement, proper alignment, and safe therapeutic practice, Tristan is also know for his upbeat and high energy classes with killer playlists, in addition to his fun and informative master classes and workshops geared toward releasing and opening the body through specific flows, therapeutic self-massage techniques, and other bits of badassery!

He is a featured writer on yoga anatomy and men's yoga and has had frequent appearances in Massage Magazine and Chiropractic Economics Magazine as a national print ad campaign model for beyogi online yoga magazine.

Tristan is a native of Buffalo, NY and a former professional vocalist and dancer with over 10 years of experience on stage. He has also taught various styles of dance for several years.

He lives by the motto, "OWN YOUR BADASSERY!"

Licensed PTA in the State of California, Texas, Florida, and Colorado

BLS/CPR Certified, Beyogi Liability Insured

Yoga Alliance E-RYT 200, RYT 500

He resides in Palm Springs, CA.

How Does It Work?

Starting today, you will receive a new lesson every day for 3 weeks (total of 21 lessons). Each lesson is yours to keep and you'll be able to refer back to it whenever you want. And if you miss a lesson or are too busy to get to it that day, each lesson will conveniently remain in your account so you won't have to search for it when you're ready to get back to it.

Free Gift

As a free gift, when you sign up for this course, you will also receive the award-winning DailyOM inspiration newsletter which gives you daily inspirational thoughts for a happy, healthy and fulfilling day. We will also let you know about other courses and offers from DailyOM and Tristan Gatto with Sadie Nardini that we think you might be interested in.

Get Started Now

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.