Free guided meditation Wednesday/Friday mornings in Seattle

POSTED BYCarole Cancler

Epiphany Church offers guided meditation in the chapel twice weekly in the chapel: Guided Meditation on Wednesdays & Fridays at 7:45–8:15 am and 8:30–9 am. This practice is open to everyone in the community, and advance registration is not required. This very simple form of meditation requires no special clothing or accessories. Just walk in, find a seat, and be open to encounter a new way of relating to all things. This form of meditation uses ordinary language to bring out the extraordinary. Drawing its inspiration from the Christian mystical tradition, the practice is appropriate for all points of one’s spiritual journey. Many participants are active Epiphany members, but anyone is welcome. Some participants who describe themselves as “spiritual but not religious” liken the practice of awareness and discovery to that found in other traditions, such as Taoism, Zen, and Vedanta. More info: http://www.epiphanyseattle.org/practice/prayer-meditation/