Food for Thought: Juice up that smoothie

Tuesday

Apr 11, 2017 at 12:01 AM

TIP OF THE WEEK5 ways to revamp your smoothieAs a refreshing and delicious way to max out on protein and other essential nutrients, smoothies have taken America by storm. If you’re a smoothie junkie, here are five ingredients that will make your next smoothie your favorite one yet.1. Peanut butter. Once you put a dollop of peanut butter in your smoothie, you’ll never go back.2. Avocado. Avocados add potassium and fiber, and create a creamy texture and a distinct taste so many love.3. Fresh ginger. With its strong, peppery flavor, ginger balances out the sweet flavor of fruits and helps with digestion. 4. Oats. If you end up with a watery smoothie, add some oats to thicken it up while adding fiber.5. Chia seeds. Studies from the National Center for Biotechnology Information have shown that chia seeds can naturally boost your energy, making them a perfect addition to your morning smoothie.

RECIPE HELPGreat cracker combinationsCrackers are the ultimate snacks. Whether you just need a little something to satisfy your hunger or are planning your next party’s hors d’oeuvres, these five cracker combinations will offer something for every craving.1. The modified BLT. Stack together a slice of cheddar, lettuce and a crispy bit of bacon.2. Cucumber delight. When entertaining on a hot day, put a slice of cucumber on top of a smear of cream cheese.3. Tasty and tart. A pickle slice with some ham and goat cheese adds the perfect blend of flavors. 4. Fruit focused. An apple slice, wedge of brie and a few almond slivers create magic.5. Sweet and cheesy. Martha Stewart has described how a little honey brings out the salty, nutty flavor of cheese. Drizzle a little on gruyere or jarlsberg.

FUN FACTS6 facts about eggsWhether you eat them for breakfast, lunch, dinner or a snack, eggs are a quality source of protein. Did you know a hen can produce an egg every 24-26 hours? Here are five more facts from the American Egg Board:1. A large egg contains only 70 calories and 5 grams of fat.2. Egg protein has just the right mix of essential amino acids needed by humans to build tissues. It is second only to mother’s milk for human nutrition.3. An average hen lays 300 to 325 eggs a year.4. Yolk color depends on the diet of the hen.5. Eggs age more in one day at room temperature than in one week in the refrigerator.— Brandpoint

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