Yoga and Mindfulness

I shared part 1 of this post on 33 Things I Learned In My 33rd Year last week. With so much learning and growth, I’m excited to see what my 34th year will bring. I intend to go deeper into what I’m learning. Deeper into […]

You might have heard that it’s important to feel your emotions and that you shouldn’t stuff them down. That doing so can contribute to using food as a coping mechanism (a.k.a. Binge eating). I say this all the time and it’s all good and dandy […]

One of my many favourite topics in yoga teacher training was on the breath. Our breath is the gateway to our parasympathetic nervous system, which can literally calm the stress response system. The other benefit is that it takes mindfulness to focus on our breath […]

This weekend is weekend 3 of the 8 weekends spread out over 5 months for my 200hr yoga teacher training with Empowered Yoga. The more I learn about the practice of yoga, the more I believe it can help anyone with any challenge or struggle […]