​ ​classes offered/prices

What is CrossFit About

meet the Coaches

Rutland CrossFit offers training for the beginner to the experienced athlete. Each day there is a different workout, WOD (workout of the day). The workout is programmed so that each person can get the most out of their training.

Included throughout the month are CrossFit "bench mark" workouts which we use to measure a person's progress. We also integrate "Hero Workouts" to honor those who have given their life in the service of others.

If you see something posted that looks very complicated or above your current fitness level, don't worry. All of our workouts can be scaled and modified by each of our coaches to fit the needs of each individual.