Class Descriptions

Mind Your Body is proud to offer dozens of group fitness classes each week. Our online class scheduler makes it simple for you to check which class types, levels, and times best suit your need so you’ll be sure to achieve your optimal fitness goals!

Enjoy small classes with up to 5-6 students and enjoy big results using the reformer, tower, and/or chair!

Note: To avoid being charged for a session you cannot keep, please cancel with at least 24 hours notice.For safety and courtesy to all, no one will be permitted into a group class if more than fifteen (15) minutes late.

New to our studio? Click here for all the details on how to start. We look forward to seeing you soon!

Choose the class for you

Beginner Level

Reformer​The reformer workout utilizes the basic Pilates principles and expands on them. It is a total body workout and the intensity increases as the student advances. Though an open level class, it is recommended to have done some private lessons to learn body placement, anatomy of the reformer and how to stabilize with the ropes in hands or feet.

Tower/Mat ​The Tower is a modified 'Cadillac,' which Joseph Pilates considered the "cadillac of all equipment". The work on this apparatus teaches your body to learn how to stabilize your core, while moving other parts of your body. You will not only lay down but stand, sit and kneel while working out. Pilates mat and weights may be incorporated.

Tower and Roll​This class includes deep tissue rolling, Myofascial Release Techniques, and variety of core challenges. With this class you can improve flexibility, function, performance, reduce injuries by massaging muscles, improving circulation and training intrinsic muscle groups. You’ll access deep supportive connections by working with the roller’s dynamic surface. Using weights, magic circle and springs along with the roller this will be a challenging class, while allowing you to access deep supportive connections by working with the roller’s dynamic surface.

SpringTone®​You don’t need anything more than the magic of the Pilates springs to get your heart rate up, your muscles burning and your whole body challenged to the core. SpringTone® is the ideal resistance training class utilizing various weighted springs to strengthen and sculpt you strong. Using timed circuits and cycling through body parts, you’ll heat up, tone up and lean out all while having a blast. Learn more about SpringTone®.

Natal Pilates​There is much to consider during and after pregnancy. Skeletal shifts & join laxity are just a few! Learn the Do's & Don'ts in this class and stay healthy & fit during and after pregnancy! Taught by a Certified Pre Post Natal Instructor. To avoid being charged for a session you cannot keep, please cancel with at least 24 hours notice. Learn more about Pre/Post Natal Pilates Classes at MYB.

Buff Bones® Buff Bones® is a medically-endorsed, full body workout for bone strengthening and balance. It integrates Pilates, strength training, functional movement and rehabilitative exercise to improve the health and longevity of your bones and joints. It’s adaptable to varying levels and is safe for those with osteoporosis. Keeping your bones strong is key to healthy living as we age! Pilates springs are NOT used in this class but weights, thera-bands and mat exercises.

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Intermediate Level

Intermediate Reformer ​Reformer class on an intermediate level includes more flow, accuracy and less time in between exercises. Take this class if you are ready to work more vigorously than in an open level class.

Intermediate Tower​ This class is on the Tower Apparatus with a more intense focus on flow and will assume one knows the basics. This class will move at a quicker pace incorporating more advanced mat exercises and many on the springs.

Pilates Circuit​Alternate between the Tower springs, Chair and/or Core Fitness Roller and you will be stronger in no time! This class alternates between all three, has a fast pace and is for the Intermediate or Advanced student!

Pilates Spine Corrector The Pilates Arc is a lightweight piece of equipment which strengthens and tones the abdominals while stretching and strengthening your spine, utilizing either the tower or reformer. For those newer to Pilates, this class will introduce you to the basics. For those more experienced in Pilates technique, the Arc will deepen your core work and enhance your class work! ​

Reformer FlowLet yourself flow through this reformer workout! In this class you will focus on breath centering and control to master the pilates reformer exercises. Perfect for anybody who wishes to strengthen and lengthen the muscles and the spine in a deep full body workout.

Tower/Mat/ReformerThis class will combine your favorite mix of Mind Your Body's best Tower/Mat/Refomer, all three in one class, triple-the-treat!

Pilates Tower & ChairThe class utilizes the tower then moves on to the chair. Two apparatuses in one class! The chair is widely considered one of the most challenging pieces of apparatuses created. Its exercises were designed to aid ones practice on the reformer and we GUARANTEE you will feel a difference!

Advanced level

Advanced Reformer​A fast flowing Reformer class. One will need proficiency and knowledge of the Reformer to take this class. It moves at a rapid pace and utilizes all of the Reformer principles with flow and precision.

Advanced Tower MatA fast flowing tower class. One will need proficiency and knowledge of the tower to take an advanced class. Pacing and skill of the tower principles and springs will lead you to using two towels to absorb your sweat. Flow and precision are the pilates principles you will be using in this class. See you on the tower!

P.S.!

Massage therapists available!Contact the front desk for more information!