Great stuff, but 4 stars because it's a little on the pricey side. I would only recommend this if you are a little hesitant to buy coconut oil. Otherwise get the much larger gallon sizes if you can find them. I know i go through about a gallon every 4 months. I use it for everything from creams, salad dressings, baking deserts to putting it in my coffee now. Great stuff. Jarrow is always good quality too...