If you’ve ever tried something new and had it fail, I know I’ll find you more interesting to talk to than the woman who has had everything work out.That woman is never trying anything new. You have courage. You are amassing life experience. You are learning where the strength to get back up comes from. You’re headed somewhere good.

Failure creates new choice

You’ve reset your priorities. Unfortunately, there is no other way to learn all of this but its worth to you is huge. It’s when you’re down in a hole that you figure out what’s going to pull you back out. This is the time when you take a look around and decide what you’re not willing to give up.

The best part of failure is that it takes your journey on a path it could never have found without.

New doors might reveal themselves, relationships might become stronger, other relationships might dissolve because they are no longer consistent with your new goal, health and fitness related or not.

Resist Frustration

It’s easy to feel resentment. It’s natural. You wouldn’t be true to yourself if you denied its presence. But don’t feed it.

Don’t find reasons to excuse and explain it. Once it gets its grapple hooks into your skin, it does not like to let go. You will carry it around and it will infect your every waking moment.

We’ve all seen this, right? A woman who has chosen (because it is a choice) to clutch frustration closely and allow it to affect her reaction to everything. We watch it grow over the years like a cancer, and we see the price the disease makes her pay. We are uncomfortable just being around her and the negativity that keeps falling out of her mouth riding on the back of every word. Gee that got deep..

Where your creativity comes from

Being wrong leads to being creative. If you’re never willing to be wrong, then you’ll never be as innovative as when your imagination is prodded by failure. You’ll just repeat what you already know over and over. That gets stagnant fast. What’s that saying? “Insanity is doing the same thing over and over and expecting different results”

Children are not afraid of being wrong. They’ll give anything a shot. If it doesn’t work out, they move on to another solution immediately. Grownups become afraid of being wrong.

Some of this fear of failure also comes from the natural loss of flexibility and elasticity that comes with age. I think about this often, because I think seeing it very clearly helps you catch it in yourself and fight back.

Expect to fail some of the time

I believe a good teacher will notice the person who takes a chance at a solution much more favorably than someone who won’t. The point is not how it turns out. The point is how another brain assessed the problem and went about solving it.The point is also that you are taking risk. If you are endlessly conservative, you cannot maximize your potential. I’m going to say that again, If you are endlessly conservative, you cannot maximize your potential.

You gain power by overcoming adversity

The more entirely you dismantle the situation you were in, the more entirely you can recreate a new one. Your experience will influence how you handle every situation and decision from now on.

Most people with a life that appears very positive can give you a list of the negative events that got them there. With maturity comes the patience you need to ride it out.

One thing we can say for certain about the common cold – it’s common. It is therefore no surprise that there are lots of cold remedies, folk remedies, pharmaceuticals, and “alternative” treatments. Finding a “cure for the common cold” seems to have become a staple in the media – reporters will jump on any chance to claim that some new research may one day lead to a cure for the common cold. Just about any research into viruses, no matter how basic, seems to get tagged with this headline. (It’s right up there with every diet being the “best way to lose body fat.”)

But despite how common a cold is, the overall success of modern medicine, and the many attempts to treat or prevent the cold – there are very few treatments that are actually of any benefit. The only certain treatment is time. Most colds will get better on their own in about a week. This also creates the impression that any treatment works – no matter what you do, your symptoms are likely to improve. It is also very common to get a mild cold that lasts just a day or so. Many people my feel a cold “coming on” but then it never manifests. This is likely because there was already some partial immunity, so the infection was wiped out quickly by the immune system. But this can also create the impression that whatever treatment was taken at the onset of symptoms worked really well, and even prevented the cold altogether.

What Works

There is a short list of treatments that do seem to have some benefit. NSAIDs (non-steroidal anti-inflammatory drugs), like aspirin, ibuprofen, and naproxen, can reduce many of the symptoms of a cold – sore throat, inflamed mucosa, aches, and fever. Acetaminophen may help with the pain and fever, but it is not anti-inflammatory and so will not work as well. NSAIDs basically take the edge off, and may make it easier to sleep.

Decongestants may also be of mild benefit. Antihistamines have a mild benefit in adults, but not documented in children. There are also concerns about safety and side effect in children. Overall, other than some TLC and NSAIDS (although not aspirin) parents should probably not give their children anything for a cough or cold. The benefit of antihistamines in adults is very mild and of questionable value. There is better evidence for antihistamines in combination with a decongestant, but the benefits are still mild. Nasal sprays are probably better than oral medication, and overall use a much lower dose. These treatments do not seem to have any effect on the course of the cold, but may relieve symptoms. Perhaps the best use of nasal spray decongestants is just prior to going to sleep, to reduce a post nasal-drip cough that can be very disruptive to sleep.

There is weak evidence for the use of hot liquids. There does not seem to be any advantage to chicken soup over other hot liquids, like tea. They may provide a symptomatic benefit in clearing the sinuses and loosening phlegm so that it can be cleared easier. Since this is a low risk intervention (just make sure the liquids are not too hot for small children), if it makes you feel better, go for it. There also may not be any advantage over just humidified air to help keep the membranes moist. Honey may be soothing, but there is no evidence of real benefit.

What Does Not Work

​In short – everything else.Over the counter (OTC) cough suppressants simply do not work and are not safe in children. If you have a serious cough, the kind that can cause injury, you need prescription medication (basically narcotics, like codeine). Also, in most cases using a cough suppressant makes no sense, especially in combination with an expectorant. You want to cough up the mucus and phlegm. If your cough is caused by a sore throat, take an NSAID. If it’s post nasal drip, treat the congestion as above. And if it’s severe, see your doctor. But don’t bother with OTC cough suppressants.Vitamin C has been a favorite since Linus Pauling promoted in decades ago. But decades of research has not been kind to this claim. The research has failed to find a consistent and convincing effect for vitamin C in treating or preventing the common cold. For routine prevention, the evidence is dead negative. For treating an acute infection, there is mixed evidence for a possible very mild benefit, but this is likely just noise in the research.

What about homeopathic treatments? To be honest, I haven’t looked into it because a lot of the research is very conflicting so I’ll leave that for today.

Finally, there is some evidence that zinc or zinc oxide may reduce symptoms of a cold,but this evidence is mixed and unconvincing at present. At best the benefit is very mild (again, likely within the noise of such studies). Further, zinc comes with a nasty taste (something that also complicates blinding of studies) and many people may find this worse than symptoms it treats.

So...Now What?

The common cold remains difficult to treat effectively. In most cases it is best to just let the cold run its course. Limited use of NSAIDs and decongestants may be helpful. Otherwise, if there is an intervention that is risk free and makes you feel better, do it. We all need to feel comforted when we’re sick. But don’t waste your time or money on other medications, supplements, herbs, or other concoctions. There are also endless snake-oil products out there, too many to deal with here. A good default position is simply not to believe any product that claims to prevent or treat the common cold. And don’t be compelled by the anecdotal evidence of your neighbour’s cousin’s boss. Everyone thinks they have the secret to treating the cold, but no one does.