﻿So, look out for updates as the year progresses and, with lots of support from a host of willing volunteers, I'll update you on the quizzes, art exhibition and mental health seminars I'm organising, with planning for each of these now well underway.

My personal challenge will be an 85km trek through Cambodian jungle with temperatures of 35c+ and humidity of 80%...not helpful, now being insulin-dependent with two-thirds lung capacity!

So, thanks for reading my story...we all know folk who face much bigger challenges in their lives, simply getting-by day-by-day as they tackle the issues that affect their own mental health.

Please think carefully and challenge yourself to give generously to a cause that at some stage in our lives we all may need to rely on to support our family, friends, or even ourselves.