Geneva Chiropractor Explains How to Move Your Way to a Better Immune System

by dr.g

Bottom Line: The simplest way to boost your immunity? Exercise! Fortunately, you don’t need to be a marathon runner to take advantage of the benefits of exercise. By taking a daily walk or following a simple exercise routine, you can feel better, more energized, and strengthen your immune system. If you work at a desk, it can be a little more challenging to stay active during the day. Use a standing desk or take a brisk walk during your lunch break to stay healthier and feel more energized throughout the day.

Why it Matters: Exercise and movement can increase our immunity in many different ways. First, when we exercise, blood pumps through our body at a rapid rate. This helps white blood cells be absorbed into our body tissues more rapidly. White blood cells are an essential part of our immune system that fights disease. Also, exercising can reduce our stress hormones and stimulate the release of endorphins- helping you feel great! Finally, when we exercise and break a sweat, our body temperature rises. The increase in our body temperature can help fight infection and prevent bacteria from growing, similar to how a fever works.

– Our body temperature rises during exercise which can help prevent bacteria from growing and fight infection

Next Steps: It’s stressful to be sick. So we encourage you to be proactive. By simply taking a walk during your lunch break, you can start preventing illness while strengthening your immune system. What’s even more exciting? A recent health survey found over 60% of the participants reported fewer colds since they began their exercise routine. Now that’s what I call a smart decision for your health.

Want more information on How to Boost Immunity Naturally? Check out or Free Workshop on February 27th. Sign up here. For more information: www.kidchiro.com

Science Source:

Medline Plus. Exercise and Immunity. 2017

American College of Sports Medicine: “Exercise and the Common Cold.” 2017

Topics

Default Widget

This is Sidebar 2. You can edit the content that appears here by visiting your Widgets panel and modifying the current widgets in Sidebar 2. Or, if you want to be a true ninja, you can add your own content to this sidebar by using the appropriate hooks.