Just because I teach positive psychology doesn’t mean I don’t get tired, frustrated and down. Teaching and working with positive psychology, people expect that I am a happy-go-lucky person who … Read more

Wellbeing accounts for 65% of workplace productivity Workplace stress is everywhere, not just schools. I recently attended the Wellness@Work Conference held in Sydney as part of Happiness & its … Read more

Positive Thinking without Positive Action will get you Positively Nothing. Don’t kid yourself thinking that positive psychology is all about positive thinking, its not. In fact, applying positive psychology tools takes great courage, … Read more

Mindfulness is defined as purposefully paying non-judgemental attention to what one is experiencing in the current moment (Melbourne Academic Mindfulness Interest Group, 2006). While the mind has a tendency to … Read more