Workout Plan: FLEX HIIT 4 WEEK CHALLENGE

$30.00

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Kiana's Flex HIIT 4 Week Challenge is a complete training program. This program will help you get in the best shape at home, the gym, anywhere! You follow along with free weights and your own body weight. You will reduce fat & burn more calories all day long! You will strengthen your all important core muscles. Get started today!

Included:

30 Page Complete Training Program

Each circuit is a full body workout

Every workout hits all major muscle groups

Follow along using free weights & your own body weight

Easy to follow exercise demonstrations so you know exactly what to do

Each Circuit is 12, 24 or 36 minutes depending upon your fitness level

Beginners to competitive athletes will benefit from these workouts

Circuits can be divided into 12 minute segments to easily fit into any busy schedule