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Hello everyone,
Just reminding all of our Zumba class participants that we will not have a class tonight on the Civic holiday Monday August 3rd.
Also, we will not have the Cardio Kickboxing class on Wednesday August 5th, but the class will resume next week August 12th.
Thank you for your understanding,
Anytime Fitness McCowan/Buroak :)

Published on
2015-08-03 16:20:22 GMT

Hello everyone,
We apologize but we will have to cancel our Zumba class tonight at 8:30pm. We spent much time trying to find an instructor to cover tonight's class but we're unable to unfortunately.
We appreciate your understanding and our Zumba class will resume on Wednesday July 22nd at 8:30pm right after our first Cardio Kick Boxing Class at 7:30pm.
Thank you,
Anytime Fitness McCowan/ Buroak :)

Published on
2015-07-20 22:31:10 GMT

Hello Cardio Kickboxing Class enthusiasts!!
We are introducing a Cardio Kickboxing class this Wednesday July 22th at 7:30pm right before Zumba at 8:30pm.
Here are some details about the Cardio Kickboxing Class...
· Cardio kick boxing is high-impact cardiovascular workout that is taught by an instructor and blends elements of boxing, martial arts and traditional aerobics.
· Most classes begin with light stretches and a cardio warm up. Typical routines include a series of repetitive punches, including upper-cuts, jabs and cross, kicks and other self-defence moves. These are interspersed with a bouncing 'base' move, to fast paced music.
· Even though it is non contact, rather than working against resistance it is a total body workout because it uses several muscle groups and is intensely aerobic. Classes end with a cool down period.
· You can choose your intensity with modifications. Keep your feet grounded for low intensity or add a bounce for high intensity. Listen to your body and go at your own pace!
If you're bored with doing cardio by yourself and want a change or a push, come join the fun.
Thank you and looking forward to seeing you all in the studio at 7:30pm this Wednesday!
Anytime Fitness McCowan/Buroak :)

Published on
2015-07-20 18:40:38 GMT

Hello to all our members!
Just a reminder that we have a Spinning Class (Group Cycling) on the bikes in the fitness studio at 9:30am Saturday mornings.
If you want a fun and challenging cardio workout, don't miss this class!
Hope to see you there!!
Anytime Fitness McCowan/ Buroak
:)

Published on
2015-07-10 23:54:07 GMT

Hello everyone,
We are happy to inform you all that Zzzzumba will resume tonight in the fitness studio at 8:30pm!
See you all there :)
Anytime Fitness McCowan/ Bur Oak

Published on
2015-05-27 18:13:20 GMT

Hi everyone,
We apologize for the short notice but our Zumba instructor is sick so we will have to cancel tonight's class.
We appreciate your understanding and wish her a speedy recovery.
:)
Anytime Fitness McCowan/ Bur Oak

Published on
2015-05-25 20:55:13 GMT

Hello everyone!
Just a reminder that Spinning is on Saturday morning at 9:30am followed by Yoga at 10:30am. And Zumba is on Sunday at 9:30am. Hope to see you all there!
Also, there will be no class on the holiday Monday. Classes resume Tuesday May 19th with Spinning at 7:30pm followed by Yoga at 8:30pm.
Thank you,
Anytime Fitness McCowan/Bur Oak
:)

Published on
2015-05-15 01:14:34 GMT

Hello everyone!
We hope all of the mothers are enjoying their Mothers Day with family!
Also, just a reminder that our Spinning/Group Cycling class is on Tuesdays at 7:30pm right before Yoga at 8:30pm.
See you all there!!
:)
Anytime Fitness McCowan/Bur Oak

Published on
2015-05-11 00:07:54 GMT

Hello everyone,
Just an update that our first Spinning Class will begin this coming Saturday morning at 9:30am.
There will not be a class tonight as our instructor is revovering from a fever.
See you all tonight for Yoga at 8:30pm!
Thank you :)
Anytime Fitness McCowan/Bur Oak

Published on
2015-05-05 19:02:57 GMT

Hello everyone!
We apologize but we will have to cancel our first spin class scheduled for tomorrow morning.
Our new instructor Walter just came done with a fever and we wish him a speedy recovery!
Our next Spin class is scheduled for Tuesday at 7:30pm. We will keep you posted.
Thank you for your understanding :)
Anytime Fitness McCowan/ Buroak

Published on
2015-05-01 21:10:16 GMT

Hello everyone!!
We are pleased to inform you all that we have added Spinning/Group Cycling classes to our Class lineup!
They are on Tuesdays at 7:30pm and Saturdays at 9:30am and will begin this Saturday at 9:30am!
Also, Yoga on Saturdays is moving an hour earlier from 11:30am to 10:30am beginning this Saturday.
Our class schedule so far is the following...
Zumba:
Monday - 8:30pm
Wednesday - 8:30pm
Sunday - 9:30am
YOGA:
Tuesday - 8:30pm
Thursday - 8:30pm
Saturday - 10:30am
SPINNING:
Tuesday - 7:30pm
Saturday - 9:30am
We are also working on adding CARDIO KICKBOXING, and MUSCLE CONDITIONING throughout the week! Stay tuned and we'll notify you all when they're added to the lineup!
Thank you and stay fit!! :)
Anytime Fitness McCowan/Bur Oak

Published on
2015-04-30 03:10:39 GMT

Hi everyone!
Just a reminder that Zzzzzumba is at 9:30am tomorrow morning! See you in the studio!
:)
Anytime Fitness McCowan/Bur Oak

Published on
2015-04-26 02:59:02 GMT

Hello everyone!
Just a reminder that YOGA is at 11:30am tomorrow in the studio, see you there!
Anytime Fitness McCowan/ Bur Oak

Published on
2015-04-24 23:51:45 GMT

Hi Everyone!!
Just a reminder that we have YOGA TONIGHT at 8:30pm! See you in the studio :)

Published on
2015-04-16 19:10:51 GMT

Hello everyone!
Just a reminder that we've added YOGA to TUESDAY AND THURSDAY nights at 8:30pm...and it begins tonight (THURSDAY APRIL 16th!!).
See you all there!!
:)

Published on
2015-04-16 10:28:44 GMT

Hello to all our members who love YOGA!! :)
This is an official update that we have added 2 new YOGA classes during the week to our lineup.
We have just added a YOGA class on Tuesday and Thursday at 8:30pm!! Our next YOGA class begins this THURSDAY APRIL 16th so don't miss it!!
Our class schedule so far is the following...
YOGA:
Tuesday - 8:30pm
Thursday - 8:30pm
Saturday - 11:30am
Zumba:
Monday - 8:30pm
Wednesday - 8:30pm
Sunday - 9:30am
We are also working on adding SPINNING, CARDIO KICKBOXING, and MUSCLE CONDITIONING throughout the week! Stay tuned and we'll notify you all when they're added to the lineup!
Thank you and stay fit :)
Anytime Fitness McCowan/Bur Oak

Published on
2015-04-15 01:50:59 GMT

Hello Zumba class participants!
We apologize for the inconvenience but the Zumba class on Monday April 13th at 8:30pm will be cancelled.
We expect to resume on Wednesday April 15th. And will keep you updated.
Thank you for your understanding :)
Anytime Fitness McCowan/Bur Oak

Published on
2015-04-13 02:06:58 GMT

Hello again everyone!
Just letting you all know that Zzzzumba will be cancelled for this Sunday due to the Easter holiday but we're still open 24/7 for you all to do your workouts!
Zzzzumba resumes on Monday at 8:30pm!!
:)

Published on
2015-04-04 20:27:53 GMT

Hello everyone! Hope you're all having a great Easter weekend.
Just a reminder that Yoga is tomorrow at 11:30am...see you all there!
Also, there will be no Zzzzumba this Sunday April 5th. We resume on Monday April 6th.
Thank you :)

Published on
2015-04-03 20:22:02 GMT

Just a reminder to come in TONIGHT for another round of...
HOT HOT ZZZZZumba!!
See you all at 8:30pm!!
:)

Published on
2015-03-30 14:07:26 GMT

Hey everyone!!
ZZZZZZumba is TOMORROW morning (Sunday) at 9:30am!! See you in the fitness studio :)
Happy to see many of you come in to pick up your key fobs and book in for your orientations!

Published on
2015-03-28 21:48:48 GMT

Hello to all our members!!
Just letting you know our class schedule is in the works and we will update you as we add more classes!
As of now, we have the following classes offered:
Zumba:
Monday 8:30pm
Wednesday 8:30pm
Sunday 9:30am
Yoga:
Saturday 11:30am
Yoga starts THIS SATURDAY at 11:30am!! See you in the studio!
Please sign up by the guest foyer area :)