Inversions Deconstructed is a four part class series designed to help you feel more confident working upside down.

The series will cover all of yoga’s inversions from Restorative to Dynamic. Melissa is known for using skill building strength and mobility drills to wake up all the parts of the body that need preparation for the postures. We will also break down alignment techniques and give options to steer you toward finding the base of support that works best for your unique structure.

Whether you’re already comfortable practicing these poses or you tend to shy away and not know where to begin, you’ll get tools to continue to work with increased skill, power, and ease when playing with these beneficial poses in any setting.

Class size is limited to 10 students and this will sell out! Call the Novato studio today to reserve your spot. (415) 408-6565

Deepen your understanding of your physical structure while you enjoy a fitness class that incorporates TRX, Balls, and Resistance bands. Expect an engaging strength building circuit along with functional mobility exercises. Fitness enthusiasts & Yoga practitioners alike will benefit. Yoga Practitioners, what you learn can help balance out some of the actions of your asana (yoga postures) practice making it more stable and sustainable over the long haul!

Go beyond the six-pack muscles ideal to explore the deepest parts of your core! When we are able to stabilize and support the whole trunk, movement becomes more fluid and graceful. In this workshop, we’ll relate bandhas to anatomy then move slow and steady through a vinyasa flow sequence designed to activate all the regions of your trunk.

You'll learn:o Basic structure and function of the coreo How that structure relates to the bandhas of yoga traditiono How to use the deep core to slow down and create ease in the transitions of a Vinyasa practiceo Skill building drills & core release