Liliana,
Doing your but once or twice a week is enough.
Please have in mind that you should wait at least 48 hours until you engage your legs after the previous training.
I’d suggest you to do other muscle groups the other days of the week.
Since the body is designed to function as a whole piece, you’ll get far better results if you work it that way.
Check out my newest workout program Breaking Fat, to see how to do full body split training: http://fitgirlsdiary.com/2016/01/15/breaking-fat-formula-the-best-weight-loss-program-for-women/
Monica

Hi Zaraha,
Do less sets, and make sure to rest your legs nice before the other training.
Do legs and but once or twice a week, and the other days exercise the other muscle groups: arms, shoulders, back and chests.
That way, you’ll have more than 3 days to rest your legs, before you exercise them again 🙂
Don’t worry, it should hurt, especially if you’ve exercised now for the first time.

Florine,
You can do squads without weights, but they’re way more effective and body changing when done with an extra weight on.
Also, you can invest in resistance bands and you’re all set.
They’re really helpful and cheap at the same time – I got mine from Amazon.
If you don’t feel like investing, you can fill up two 5 l bottles with water and maybe try exercise with them 🙂

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Hi! My name is Monica May. I am just a girl, who one day, decided to go for it. 5 years ago, I fell in love with health and fitness lifestyle. This journey has been one of the greatest battles in my life so far. It takes discipline and dedication, with constantly high level of motivation, but it is possible! So through this blog, I want to help all of you who want to go for it, and see how beautiful your body is designed to be. Everything you need is already inside. So girl, love yourself enough to live healthy lifestyle!