The inspiration for this comes from Glen's Chocolate Sauce. You will need 1/2 cup + 2tbsp of this sauce for the spread. I have altered the recipe ingredient amounts just slightly and redid the directions. Here are the nutrition facts for both recipes: Here is my twist:

I have not introduced crab yet for LEAP. I was finally able to find lump crab meat with no other ingredients besides pasteurized crab (Whole Foods). I've combed through some recipes out there to come up with my own SCD legal recipe that also reduces fat (no mayo here). I am currently trying to increase… Continue reading Crab Cakes (Low-Fat)

It's been awhile since I've posted, so I figured I would condense a few meal ideas into one entry. Some of these are simply links to the recipes I used while others are recipes I created myself. I don't often measure when I cook and I had not intended to post most of these as… Continue reading SCD Meal & Snack Ideas (March 2018)

This is my SCD Monster Cookie tweak. I wanted something with a bit more substance for Christmas Eve and I do love Monster Cookies, so I felt that this was a natural progression. Enjoy! Leave a comment with your thoughts and/or any adjustments if you try them.

A delicious frozen treat that tastes just like vanilla ice cream. You can sub out 1 or both bananas for mango, pineapple, or avocado and get similar results (simply slice the bananas into a measuring cup to determine how much to replace for or go by weight). Let me know if you tweak the recipe… Continue reading Banana Vanilla Frozen Yogurt

I felt like creating something original today. I think it could still be better, but it definitely hit the spot. Right now I am not sure I can have honey, so I've been playing around with baking using fruit as the only sweetener. Hopefully, if my love affair with honey must come to an end,… Continue reading Nutty Banana Breakfast Bars

I made these cookies because I am still on the LEAP program and I am limited as to what ingredients I can use to create things. I haven't had a baked good in a while and I made chocolate chip cookies for some guests later. I want to enjoy a snack as well, so I… Continue reading Banana Coconut Pecan Cookies (3 Ingredients)