Post navigation

Remembering ADHD Goals

Goals are important when you have ADHD. Goals are also often difficult to remember when you have ADHD. Keeping your goal present and in your mind is important when you find yourself not working towards your goal.

How can you remember your goals?

Here are a few of my favorite ways to remember goals….

Write out your goal 4 times every day.

Make a PowerPoint slide with your goal and post it somewhere that you will see it every day. (You might want to move this around every few days so it doesn’t get lost in the background.)

Make a daily routine to repeat your goal to yourself 3 times every morning. Do this while sitting quietly and taking some deep breaths to really help you focus.

Write about it each day in your journal.

Record one action item each day in your calendar.

Find a picture that represents success in your goal and post it somewhere that you will see it every day.

Using that picture as your home screen on your phone can be helpful.

There must be hundreds of ways to remember goals. Please share with us below…. how do you remember your goals?

Related Posts:

Disclosure of Material Connection: Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, I will receive an affiliate commission. Regardless, I only recommend products or services I use personally and believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Testimonials

“Wonderful tips. And just when I needed it. Today I was in tears at work, not able to figure out where to start. Thank you thank you!”

NB, class participant

“My experience working with Laura Rolands as my Attention Coach has been extremely beneficial. She has offered me encouragement, support, feedback, and inspiration in a highly professional and ethical environment. While I originally began working with her to tighten up my business goals, I have seen progress in the social, academic, and personal areas of my life, as well, both in the tangibles of being accountable for the goals I set and in the intangibles, such as punctuality and deliberateness, two areas with which I have struggled for most of my life. I give her an A+ rating for her efforts on my behalf, as well as for the resources she has furnished. Anyone who retains Laura’s services can expect to see marked improvement in both quantity and quality of accomplishments; I highly recommend her.”

D.M. from Troy Michigan

“Your class, ideas and tips were spot on and I think for me do-able… I just wanted to thank you for giving me the courage to plunge in at the deep end.”