Overnight oats. Delicious. Versatile. Healthy. It’s the perfect weight loss start to your day. Overnight oats are as simple as they sound. You simply fill a container with your preferred style of oats, add whatever liquid and flavourings that you prefer and whichever toppings you enjoy to create a wholesome, healthy breakfast. If you want …

21 High-Protein Breakfasts That Barely Take Any Time to Prepare Having enough protein in your diet is essential. Not only does it keep you full and satisifed, but it also helps keep muscles lean and energy levels up.

18 Satisfying Breakfasts Under 300 Calories: Looking for a low-calorie breakfast that doesnt disappoint? These 18 light recipes all clock in under 300 calories and will keep you satisfied and energized until your next snack or meal.

I added an egg because this wasn't making a "cake".... microwave for 90 seconds and it is amazing!!! This is totally a keeper with the egg!

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