There is no better relaxation than rhythmically bouncing on the bellicon®

Lothar Ursinius, alternative practitioner

“The
findings described here, solely refer to highly flexible rope ring
sprung trampolines. Compared to commercially available metal sprung
trampolines, they are clearly more flexible. With one single exercise
you can benefit from the positive effects a flexible mini trampoline has
on your metabolism:

Cardiovascular training Those who exercise on the trampoline feel
lighter, more exhilarated and fresher right from the start. Whilst
bouncing, our pulse frequency is generally around 110 beats a minute,
exactly in the middle of the fat burning zone! You will be surprised how
you can achieve great results with very little effort.

Development
and regeneration of the intervertebral discsTrampoline
bouncing is the best way to effectively “lubricate” the intervertebral
discs. Whilst there is no compression strain, but only gentle “swash
movements”, the discs are able to fully recharge and gain back the
elasticity lost that day.

Lubricating the jointsAs there are special sprays for hinges, the
synovial fluid is that for our cartilage and joints. This liquid can
only be massaged into the cartilage matrix however when the joints are
moving. At the same time it holds all the important nutrients for the
cartilage. The absorption of this liquid via the cartilage matrix is
more effective when this process occurs gently and smoothly. During
walking for example, the liquid can penetrate about two millimeters,
whilst bouncing on a highly flexible trampoline can cause it to enter up
to six millimeters deep!

Boosting digestionThe rhythmic up and down movement on a highly
flexible trampoline allows the ring muscles of the intestine to
immediately start motion contractions. This ideally supports intestinal
functioning. If the only problem was a sluggish bowel, it would quickly
be solved.

Training balanceBouncing on the flexible surface of the
trampoline mat improves coordination as it is continuously necessary to
adapt, focus, coordinate and balance. The equilibrium organ in the inner
ear is thereby trained and the nerve connections to the extremities are
sensitized.

Reducing stressThere is no better medium for relaxation than
rhythmically bouncing up and down on a trampoline. The rhythm belongs to
the harmonic essence of the human organism. The smooth acceleration and
gentle deceleration, backed up by your favorite music, is the most
assured way to reduce muscular tension and to clear your head. Due to
the involuntary tensing and relaxing of the muscles, circulation is
improved and thus the oxygen level in the body increased. By
concentrating on keeping your balance, all wearing thoughts lose their
meaning and are no longer so important.”