Video Episodes

This is a guided meditation to help you calm the sense of being overwhelmed and find peace from within. You will be guided through a relaxatation to help you get curious about what you are feeling. This meditation will help you nurture yourself with unconditional love and compassion. Headphones recommended for optimal experience. Do not…

This is a guided meditation to help you set intentions based on your values. You can use this to help you to live in alignment with your intentions. This is a great way to start your day. This meditation will help you make stay motivated and confident to live the life you desire in a…

This is a guided meditation with motivating, positive affirmations. This is a great way to start your day. This meditation will help you make stay motivated and confident to live the life you desire in a positive way. Affirmations are most effective when practiced daily. Headphones recommended for optimal experience. Do not listen while driving.…