There are some good tips here, like not eating while watching television, eating from a smaller plate and not clearing you plate of food at every meal... the combination of all of these tips will drastically cut your daily calorie intake, so it's probably wise to choose just the ones you feel are most suitable for you. See all 25 tips here.

Nuts are packed with nutrients and heart-healthy fats, but not all nuts are created equal. Here's a rundown of the best a worst nuts for your health.

"So which nuts are the best for your health? A 2004 review in the Harvard Medical School Family Health Guide tackled this tough question. Luckily, they concluded, we don't have to pick just one. Mixed nuts, ideally raw and unsalted, provide the best variety of nutrients and antioxidants." See the full article here.