Workout 101- Line of Pull For Lats

Ladies, if you want to get a sexy and sculpted back then you should really listen up and understand how to execute certain techniques such as the proper way you should execute the most common movement in the gym for back....the Lat pull down.... The Lats are the largest muscle group in the back, yet many still do the lat pulldown incorrectly. Its important to understand that results truly come in the gym when you have good form and understand how to implement correct technique.
Here are some helpful tips from Mike McErlane and a back program to follow it up