I love this time of year. There's something about the holiday season and the holiday spirit in everything that brings a smile to my face. Luckily, here in the Capital Region, there are a ton of things to do and in the next two weeks, I want to do all of them.

We all have excuses to why we can't workout. The main reasons usually have something to do with time and convenience. Well if you work for the state or work near the Empire State Plaza, this could be perfect for you.