Instead of focusing on what you can't eat and drink, learn how to choose the right foods to help prevent or reduce heartburn.

Frittatas are Italian-style omelets that are much easier to make than regular omelets since they don't need to be folded and the eggs finish cooking under the broiler in the oven. This frittata uses in-season fresh spinach, which provides immune-boosting nutrients and antioxidants. Eggs are naturally nutrient-rich, so don't shy away from enjoying them in your healthful eating plan. One egg is only 75 calories and contains high-quality protein along with 13 essential vitamins and minerals. Eggs play a role in weight management, eye health, brain function, muscle strength and healthy pregnancy.

Kim Galeaz is an Indianapolis-based registered dietitian and owner of Galeaz Food & Nutrition Communications. As a freelance culinary-nutrition consultant, she has worked with many companies, including The Coca-Cola Company, The Kroger Company and Weider Publications, to help position and promote smart and healthy food, beverage and lifestyle choices.