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Many of us, as we reach that certain age, begin to notice the little aches, pains and extra pounds that the “golden years” seem to want to pack on. We can’t turn back the hands of time, perhaps, but we can equip ourselves to be ready for its onslaught.

So notes Alyson Rodgers, author of Health and Fitness for Seniors: Exercise Solutions for Baby Boomers. This short, helpful book makes the important point that we all “can still benefit from exercise, regardless of age, medical condition, or genetics.”

Rodgers advocates “regular but moderate exercise,” ranging from 15 minutes to one hour, three to five times a week. The trick – moderation – will avoid the burnout of overdoing exercise, and the physical pain that can accompany it, she writes. A shorter, more sensible program of exercise will be easier to stick with, she notes.

It’s best to “work it in at a comfortable pace, and to keep it challenging,” she writes. Her book outlines specific, easy-to-follow exercises for a variety of different situations and for different medical and physical conditions.

In the book’s chapter on balance and flexibility exercises, Rodgers notes that targetted exercise programs can help set up your body “to defend itself against the all-too-natural slips and tumbles we all take from time to time.” Balance can be improved through standing and sitting exercises, the book notes. There are great ways to improve one’s flexibility, and an exercise ball is a great tool for helping in that regard, the book says.

In addition to boosting the body’s natural line of defence, exercise helps avoid the risk bone loss (a frequent side effect of being sedentary) and can control weight, she writes. As we get older, she notes, “our metabolisms slow down, but our eating doesn’t.”

Rodgers also says energy should be spent on making the home safer – grip bars, anti-slip mats, and de-cluttering are among the strategies listed.

This well-written and positive short guidebook is well worth a read, and is available at your local bookstore or on Amazon.ca.

Written by Martin Biefer

Martin Biefer is Senior Pension Writer at Avery & Kerr Communications in Nepean, Ontario. After a 35-year career as a reporter, editor and pension communicator, Martin is enjoying life as a freelance writer. He’s a mediocre golfer, hopeful darts player and beginner line dancer who enjoys classic rock and sports, especially football. He and his wife Laura live with their Sheltie, Duncan, and their cat, Toobins. You can follow him on Twitter – his handle is @AveryKerr22