Health Library

The idea of soaking in hot tubs is nothing new. The ancient Greeks and Romans recognized the healing powers of warm water and it is still the most effective treatment for some ailments.

Warm water improves circulation and helps relax muscle. It can help reduce aches of arthritis or reward muscles and joint aching from a tough workout.

Hot tubs, or spa therapy, is something you can also do at home. Before you take the plunge on your back deck, there are elements of spa ownership you should be aware of.

Spa Safety

Check with your doctor before using a spa. People with circulation or nerve problems and women who are pregnant especially need to talk to their doctor about safely using the spa. Soak safely by doing the following:

Maintaining the water temperature between 98°F and 104°F (between 83°F and 88°F if you are exercising in spa)

Gradually building up the amount of time spent in the water

Staying in the tub for 15 minutes or less

Avoiding alcoholic beverages or taking pain medications or muscle relaxers before or during spa use

Getting out if you start to feel lightheaded or nauseous

Do not soak immediately after a heavy meal

Most hot tubs provide enough space to
stretch
small muscle groups supporting hands, wrists, knees, ankles, and toes. Some swim spas are even deep enough to do aerobic routines and work large muscle groups. You can even get spas that come equipped with an underwater treadmill.

Your Own Spa

If you are thinking about buying a spa for your home, test the spa before you purchase it. Sit in it, dry and wet, and ask yourself:

Can you move around easily?

Are the jets properly located to give you a good massage? Can you adjust them? Make sure the water pressure is not too powerful.

Does the spa provide enough room to exercise?

Is it easy to enter and exit? Can you add handrails, grab bars, or slip-resistant surfaces?

Can you buy a cover lift to remove the lid? Covers keep the water warm and clean, but are quite heavy.

Please be aware that this information is provided to supplement the care
provided by your physician. It is neither intended nor implied to be a
substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER
IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the
advice of your physician or other qualified health provider prior to
starting any new treatment or with any questions you may have regarding a
medical condition.