In order to benefit from
them you have to pay close attention to the movements and watch your posture to
avoid injuries. The exercises have to be in repetitions, which last no more
than one minute per exercise. As you continue to get use to them you may boost
time and repetitions. For know quantity is not the factor, but stay focused on
breathing, posture, extent of movements. Along are a few exercises in which you
can begin working on.