Insomnia, Hypnotherapy, Sydney & North Shore

Perhaps the most simple and obvious cause of insomnia is excess muscular tension and anxiety over sleeping - and/or excessive thinking or worrying.

The approach is a systematic focus on learning to lower arousal, calm the mind and relax muscles, removing unhelpful behaviours and thinking patterns around sleep - and using hypnosis to rehearse and encourage positive thinking and behaviour around sleep while learning to deepen relaxation and sleep.

Treatment programmes vary according the level and duration of the problem - however they typically involve: