Sonic Yogi

good vibrations

Relaxing Sounds for Sleep, Meditation and Stress Release

Sleep

Meditation and Yoga

Stress Release

Welcome

The Healing Power of Sound

During an experience with extreme anxiety, I found using sound as therapy to be a valuable tool for relaxing and letting go of stress. As a musician, I have always thought of music as a way to entertain and move our emotions. Now I see it's potential as a healing force. Sound, used therapeutically, can help to relax, de-stress, reconnect and FEEL GREAT!

My goal is to serve you by creating sounds that relax, and inspire. Thanks for listening. More About Sonic Yogi.

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Blog: Notes to Self

Sound Therapy was one of the first things that helped me find a place of peace, in a time of deep anxiety. When I listened to these healing sounds my mind became quiet, negative thoughts lessened, my breathing became…

That's the non-technical term for the Herxheimer reaction. When the bad bacteria and fungi "die off" in the system, there is a flushing of dead yeast cells into the system. As the body tries to get rid of…

I had never heard of methylation (or at least I didn't pay much attention) until last summer. It seems I have found a key piece in the puzzle..of my experience, and hopefully something helpful to share with you too..

There is no such thing as spirituality, mysticism or religion... there is only reality or un-reality, clarity or confusion... understanding or misunderstanding. While we sometimes employ these words to describe what is unseen and not readily perceived, the fact that…

There is no such thing as spirituality, mysticism or religion... there is only reality or un-reality, clarity or confusion... understanding or misunderstanding. While we sometimes employ these words to describe what is unseen and not readily perceived, the fact that…

This is a guest post by therapist and energy medicine practitioner, Diane Chrestman. Diane and I met a little over a year ago, and I have enjoyed sharing sound therapy with a group class Diane leads for her patients. If…

There are a lot of how to guide's to meditation out there, but I'd like to share some of my personal experiences here. Unlike, teaching an instrument (for example), where you can demonstrate things physically, the hardest thing about "teaching"…Read more

Following up on the last blog, I'd say the other key point was that I realized that my perceived identity is really the source of most mental stress. I realized that in my experience I was either defending identity…Read more

That's the non-technical term for the Herxheimer reaction. When the bad bacteria and fungi "die off" in the system, there is a flushing of dead yeast cells into the system. As the body tries to get rid of…

Consider that the real battle is not against competing ideas and identities, that we can dream up in the form of religions, race, sexuality, political ideas, economic class, favorite fashions or whatever other type of divisions our minds can manufacture...…Read more

To believe without understanding is self deception. To understand without belief is clarity (and freedom).----Note to Self: Your greatest liability is the belief that you know the truth. Question your perceptions.

To believe without understanding is self deception. To understand without belief is clarity (and freedom).----Note to Self: Your greatest liability is the belief that you know the truth. Question your perceptions.

The shadow is the part of ourselves we hide from the world. For most, the preferred view of ourselves that we'd like to be seen (by others) is out in the open (in the light), however the parts that we…Read more

I recently decided to branch out (from a more paleo-ish regimen) and try to include some legumes in my diet, because I wanted the protein and also some more carb. I figured it would help with keeping my moods in…Read more

“One of the keys to happiness is being relaxed. So as relaxed as you can be, that’s generally as happy as you are.”