I fully support Wendler's program. I find I get bored sometimes, and I tend to work some different routines in if you're ever getting used to the routine. It's nice to have a change every now and then to keep your muscles on your toes.

It does look good, had a browse earlier and read an interview with the man himself and I've gotta say I was less than impressed at how arrogant and aggressive he comes across.. not that I care as long as his programme works ahha

gyms been closed pretty much all week so this was first session in a while!

Friday 9/11/12 Bodyweight 79 Kg (ish) playlist consisted of A Day To Remember and NOFX

Squats empty safety bar (25 Kg) x 855 Kg x 565 Kg x 575 Kg x 575 Kg x 8Kept the weight real low so I could get myself lower and keep the reps slow too, gonna add 5 Kg each week to get a new pb before the end of the year

Yeah been reading up about it, stoked about getting started with it, dude.. That would be the nicest thing ever thankyou Weekends all good so far just gotta work the whole time :/ yours going good bud?

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

I'll try the towel thing at some point, felt a bit weird doing it in front of people at the gym so I bailed :p

seriously thankyou so much for the book jim, had a quick browse on my lunch break but I'll have a proper read during the week

Monday 12/11/12 bodyweight 80 Kg, I've been going overboard with eating perhaps I should try and eat and bulk a bit cleaner from now on, got a bit of unwanted body fat but it isn't out of control

I've never seen the gym so busy so tonight was a kind of do what I can workout.

Chin ups with hammer gripx 8x 6 and a half..x 5x 4 and a half....

pullups x 2

did 4 heavy sets on the lat pull down machine.

overhead press with dumbbells, I usually sit but all benches were taken so had to do it standing which was fine. (the weight is for each dumbbell)10 Kg x 815 Kg x 620 Kg x 622.5 Kg x 3 Much better!!17.5 Kg x 8

at this point it was so ridiculously busy by the free weights I decided to just do some machine work instead of standing around like a twat..so 4 sets of machine shoulder side raises and 3 sets of bicep curl machine.

wednesday and friday will consist of squats deads and bench so I'm looking forward to it!

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!