For many people, the morning alarm clock is the sound of dread and apprehension. After hitting the snooze button a dozen times, we finally rise in a stupor only to stumble around to find clothes, put on deodorant and maybe get a quick bite to eat before grabbing coffee on the way out the door. r

Usually after noticing my energy reserves are getting low, the next thought that comes to mind is “Oh I should have got more sleep” or, “I shouldn’t have eaten so much at lunch”. It’s always too late. r