Heat the oil in a large lidded pan. Add the vegetables (including garlic, if using) and cook, stirring occasionally for 5 minutes.

Add all the other ingredients, bring to the boil and simmer gently with the lid on until thickened and the vegetables are tender. This will take 20-35 minutes, depending on the size of your vegetables. Add more water if too thick.

Serve in bowls, with your favourite breadsticks or use it to fill a jacket potato.

Follow us on Facebook

ABOUT

Pure Family Food is a one-stop-shop for anyone on a specialist diet for health or lifestyle reasons, focusing on fresh, unprocessed food. We want to make your life easier, healthier and safer. Read More