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For a man who worked for 10 years in a family business retailing computers and calculators in the 1980s, the leap to becoming a successful specialist in the field of therapies such as Clinical Hypnotherapy, CBT (Cognitive Behavioural Therapy) and counselling has been...

We often believe that our worth depends on what we achieve in life. We measure our value based on how wealthy or popular we are. Sometimes we even base our acceptability as people on how others judge us. If we fail to achieve, we can even go so far as to think of...

Rethink it! Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems Do you tell yourself, "I'm not good enough," or "Things are far too difficult, why should I even try?" Words like this affect the way we feel and act. Negative...

Three steps for managing social anxiety What is social anxiety? Sam is petrified of saying the wrong thing and looking stupid. When introduced to a crowd of people, Sam will shake and blush. “I just find it so difficult to mix and chat with people. If I’m at a social...

You have heard the statement: “Talking to yourself is the first sign of madness.” We talk to ourselves most of the time, even though we may not realise it. http://www.hypnotherapy-directory.org.uk/hypnotherapist-articles/what-do-you-say-when-you-talk-to-yourself

Do you find yourself checking your partner’s phone and emails every day? Do you go through their pockets looking for evidence of wrongdoing or perhaps telephone them five times a day to find out what time they will be home? Do you feel your stomach churning whenever...

I have just written new articles which you can read here: http://watchfit.com/general-health/mental-health/how-to-stop-smoking/ http://watchfit.com/exercise/hypnosis-sports-performance/ http://watchfit.com/general-health/mental-health/hypnotherapy/...