Meditating towards sunny weather & great times with @andreasomer 🧘🏼‍♀️
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Are you ready to join us in 2019?
Go where you feel the most alive! Plan your wellness getaway solo or with friends, meet a bunch of likeminded legends. Workouts everyday, yoga by the pool & explore our beautiful destinations around the world 🌍
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Come home with memories that will last forever! Email us now hello@helios-retreats.com and join us in paradise #heliosretreats#wellnessretreat#fitnessretreat#fitnessandyoga#retreat#wellnesswednesday

“Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action”
-BKS Iyengar -
Did you know that there are a lot of pain centers now adding conscious movement as part of therapy and pain relief for patients. You don’t need to stop your fun fueled sweaty workouts or lifting sessions at the gym but you should start adding a little conscious movement to your routine.
-it’s no secret that the parasympathetic nervous system is linked to your immune system and we access and strengthen these systems with slow movements and awareness of breath -
Just TRY it and see for yourself the effects it has on you -
There’s a lot that can be said for conscious movement and I think Iyengar is right the world needs more of it whether it’s a yoga practice or some other form of conscious movement in another form :) running, painting, tai chi. -
There are ways to add conscious movement into your life without taking up yoga! -
This was one of the first yoga pics I e we took by @eda_gram_ and I love it so much I still like to share. I love the stark contrast between hackney wick where this pic was taken and my new surroundings here on the island. -
For info on group, online and private sessions, retreats jadeyogalife@outlook.com
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#yoga#yogi#yogainspiration#inspiration#wellness#wellnessblogger#yogisofinstagram#ibiza#ibizayoga#yogagirl#yogini#happylife#wellness#wellbeing#happyandhealthy#positivevibes#lifestyle#healthy#jointhemovement#fitness#fitfam#transformation#motivation#yogaretreat#flexible#blog#yogisofig#strongisthenewsexy

Guests gather in a rustic dining room to eat every kind of fruit and vegetable grown on the land. Ingredients are freshly picked daily and lovingly cooked to make delicious, plant based vegan and vegetarian meals. 🌿✨🥗🌈

No one ever goes hungry around here...😆 Guests even comment that they feel so full and satisfied by all of the nutritious and delicious food that their cravings for not so healthy food disappear! 🤷🏽‍♀️ Another epic meal captured by @lucylou_london 😍😋

DUKHA can be translated as dark space. In the Yoga Sutras it is described as discomfort or suffering within our heart-mind (citta) and it provides us with valuable information about ourselves. For example when something we are used to changes beyond our control or we have certain expectations which are not met dukha arises. In the midst of a painful experience the heart-mind (citta) maybe clouded, making it difficult to understand why the situation is happening. Afterwards we can step back and think about why it was so painful to us? What did this event trigger inside of us that caused suffering? We can learn what we are all about on the inside from dukha and use it as a tool to reveal aspects of ourselves.
EXERCISE 💜
Think of a painful experience, when you felt triggered and agitated...think of how you reacted in that moment and what you could have done differently I avoid your reaction. What could help you do to keep it away from happening?
What valuable lessons have you learned from it and what contributed to your personal growth?
How might contemplation and discernment help you better change and find the opportunity within suffering?
WANT TO LEARN MORE ABOUT THIS? Join our #baliyogaretreat MARCH 9-16 to learn all necessary tools for a happy, health and peaceful life 💛🙏🏼✨
DM message me or click link in bio for more details🤗
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#yogaphilosophy#yogasutras#yogapractice#yogainspiration#yogateacher#yogainbali#yogaretreat#mindfulness#selfreflection#selfgrowth#healing#selfimprovement#dukha#sukha#yogicscience#yogalife#lifestyletips#peacefulmind

from @msbodyontrack - has been my go to posture during my pregnancy. to my maternity shoot almost 3 weeks ago...omg time flies. Some days I’d do it more than once. Whenever I read about pregnant women experiencing low back, hips, joints (knees, ankles, and groins) tenderness or pain, I wonder what their situation would be like if they spend a few minutes a week in this posture. I bet more like me, energetic and pain free! 🙏🏾🧘🏾‍♀️🤰🏾
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Join Pola Cencigh & I for a perfect yoga experience in Bali.
Deepening your experience of yoga, re-connecting to self and likeminded others while relaxing & enjoying the nurturing surroundings of Bali.
More details on my website - lblife.com.au.
Or email me on lindabanning@me.com or Pola Cencigh at yogapeople@optusnet.com.au
You can also DM me for further details. .
#lblifeau#theyogapeoplesydney#yogaretreat#yogaescape#baliyogaescape#bali

It’s so hard for me to write those words without feeling I sound like a full on sales woman but believe me I’m writing this because I truly believe it.
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Going to a retreat can be life changing. It has become so rare that we gift yourself with your own time and presents and immerse into this space within which is so often ignored. •
How are you traveling those last days before Christmas? Do you have a outlook for 2019? What about planning something to give back to yourself? Or maybe give someone this gift, you know of they really could need it. •
Giving the unique experience of a retreat to yourself or someone beloved one, to spend your precious time together with like minded people and focus on something that lights you up and fills your heart is the best presents you can give.
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Come with us to Bali @feelgoodjunkies
Feelgood Junkies Retreat:
22.02. - 26.02. 2019
27.02. - 03.03.2019
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#yoga#yogaretreat#yogajourney#yogini#travel#bali#yogaretreatbali