Eating For Your Cycle: Moms and Teens

Join Madeline, nutritionist and founder of Natural Hormone Healing, for a teen focused class where we will talk about the four phases of your menstrual cycle and how they affect your moods, brain chemistry, fertility, energy and mental clarity.

You will also learn:

*How to use food to promote clear healthy skin and prevent acne

*Natural remedies and alternatives to the pill to reduce menstrual cramping and heavy periods