Open Your Heart & Revitalize Your Spine

At this 15-min yoga class, we'll learn to do the camel pose (ustrasana), which is a deep backband pose that will stretch the entire front part of your body and boost your energy at the same time. Get ready for a fun and exciting online yoga class!

30 min / 136 calories

About Monique

Monique is an internationally certified hatha yoga instructor. She was a professional dancer and you can see the dance influence in her movement when she teaches gentle vinyasa yoga classes or yin yoga stretches. She combines this feminine energy with dynamic and super strong Hatha classes. So at her classes, you will get both - strength and tenderness. Classes are suitable for all the levels as she explains modifications. See you on yoga mat :)