Posts Tagged ‘online calorie counter’

A daily calorie counter is one of the most necessary tools that you need to use if you want to figure out the amount of calories that your body uses everyday. The result that you will get from it is quite useful if you have particular weight plans in mind. Once you know your daily caloric expenditure via a daily calorie counter, you can now easily gain or lose weight by controlling your calorie intake. Here are a few tips on how you can use a daily calorie counter.

One of the things that you need to do first is look for a daily calorie counter website. There are many of them in the internet hence it is quite easy to locate one with a search engine. Once you have already found one, you need to fill in the required fields in order to calculate your daily caloric expenditure. You have to enter your age, gender, height, and weight. You also need to select your daily activity level, from very active, active, moderate, light, to sedentary. Make certain that the data that you have answered are the most recent as the accuracy of the result depends on this.

Once you have answered all the required fields, click the ?calculate? or ?submit? button in order to make the daily calorie counter compute your daily caloric expenditure. The daily caloric expenditure is an estimate of how many calories that you burn each day. In other words, it is the amount of calories that you have to obtain everyday in order to maintain your present weight. If you eat that much amount of calories each day, there won?t be an excess of calories that your body will store as fat.

Moreover, if you intend to lessen your weight, you need to cut down your daily caloric intake by 500-1,000 less than your daily caloric expenditure. Alternatively, you may also exercise more so that your net daily caloric intake will be less than your daily caloric expenditure, without reducing the amount of food that you eat. Finally, if you want to gain more weight, just do the opposite by eating 500-1,000 more calories than your daily caloric expenditure.

If you are a health-conscious individual and would like to keep track of the amount of calories that you eat within a day, then an online calorie counter is an ideal tool for you. It will guide you in monitoring the foods that you ingest as well as their caloric value. An online calorie counter is also ideal if you wary of your weight. It is helpful when you plan to maintain, reduce, or gain weight. Here is a short guide on how you can make the most out of an online calorie counter.

First of all, you need to find an online calorie counter whose food database matches your eating lifestyle. If possible, it would be better if you can find a website that is from your own country. While there are online calorie counter websites that have an extensive food database, these websites are usually based on a specific food culture of the country they are based in. Due to this, you may not see some of the foods that you are looking for in their database. If you are unable to find a website that is from your own country, then you should check out various websites to see if their database includes the food that you often eat.

Once you have already settled on an online calorie counter website, the next thing that you need to do is start keeping track of the amount of calories that you intake daily. It is not necessary for you to do this after each meal as long as you recall all the food that you have consumed within the day. You may do it at the end of the day, when you know that you will not eat any food anymore. Make sure that you specify the correct amount of serving of each particular food that you eat to make your record more reliable.

When tracking your daily calorie intake, it is a good idea to input it in a spreadsheet file for easier computation. Therefore after consulting the online calorie counter, you can quickly input the values and keep a file on your progress. Moreover, there are also other online calorie counter websites that offer tracking of your daily calorie intake if you become a member.