Need to know how much green tea you should drink each day? Well this depends firstly on your goals and what you are drinking it for. You could say that one cup per day is fine, and indeed it might be, but what you are drinking it for in the first place makes more sense. […]

Camellia sinensis also knows as Matcha green tea is another type of green tea that is loaded with antioxidants. Of course Matcha like any other green tea contains high levels of polyphenols and has beneficial health and cancer preventative properties. However this specific green tea has several enhancements over regular green teas. The green tea leaves […]