1. Turn on your crock pot2.
Cover bottom of pot with all the onions3.
Add your garlic4.
Add your carrots and your celery5.
Add your beef broth and your red wine6.
Take your roast and cover it with a thick layer of the Italian seasonings and pack it on for a thick
coating.7.
Let the pot warm up on high for 1 hour then turn down to low for 5 hours.8. After it's done,
let sit for an hour before cutting into. When you slice the beef cut against the grain for a tender texture. Cutting with the grain of meat makes for a chewy bite.9.
To thicken the sauce, drain all liquid into saucepan and bring to a simmer. Then mix 1 tbsp. of
flour with 2 tbsp. of milk and whisk together leaving no lumps. With your whisk, slowly add flour mix to the beef liquid and whisk into a smooth, creamy, and rich gravy! 10.Slice roast and plate with
some carrots and a little of your gravy.

11.I chose to roast some sweet potato and some asparagus to serve on the side. 12. I do not cook my starches or grains in any of
my meals due to it limits options. I may want to have this roast for lunch with no carbs from a potato as I may add to my salad or to my sandwich!

13.Watch your portions and follow your caloric intake. A good 4 oz. of beef should do the trick. You can serve up 1/2 of the sweet potato,
and tons of veggies!!!!!!!