Does Kayla Itsines Bikini Body Guide work?

Kayla Itsines, the modern-day social media darling and female fitness guru, has crafted a Bikini Body Guide based on philosophies of clean eating and life-changing fitness, whilst promoting a complete balance in an effort to achieve the perfect result.

And with a dazzling woman fitness guide at the center of her success and a perfectly manicured online presence at the forefront of her image, Kayla is a modern equivalent of the old-school rags to riches tale.

Kayla Itsines Success

She has taken enormous strides in an online world of go-getters and an influx of easily comparable personalities, but Kayla’s heavy social media following sets her apart. Recognized by TIME Magazine as one of the most influential people on the internet in 2016, partly due to the more than five million Instagram followers at the crux of her meteoric rise, and an exercise program that has been labeled as a ‘virtual movement’.

With a bonafide product at the core of her brand, and a loyal legion of admirers – the self-proclaimed #KaylasArmy – there is very little that can ruin this recipe of success.

Bikini Body Guide Feedback

However, in spite of her triumphs, the Kayla Itsines workout products have long come under scrutiny, as is consistently evident with self-made success stories that always seem to divide the opinion of the general public.

Her bikini body workout program has had global success, and the program is built around a basic structure that features a combination of short aerobic exercises and meal plans, over a 12-week period that consists out of 28-minute daily workouts and a clean meal outline, which has garnered her acclaim within the fitness world, despite some of her questionable methods.

But it was ultimately with the release of the ‘Sweat with Kayla’ app last year that was met with the harshest critiques of her career.

The so-called ‘training companion’ was aimed to create and support a community of fitness-minded individuals who could have easy access to new fitness routines and refreshing meal plans in an affordable way, however, this was only met with overtly dissatisfied reactions.

Long-time fans voiced criticism of the price, especially among existing members who had to pay a monthly subscription to use the application. Other critics highlighted the many technical difficulties experienced during use of the app, and the fact that nothing new was introduced with the launch. The application only seemed to replicate the information loaded into the print version of the bikini body workout plans, and reproduced each workout in order.

In the face of adversity, however, she took this feedback with the utmost grace and appreciation. Quickly responding that she listens to each and every one of her fans’ opinions, and will continue to strive towards creating the perfect fitness experience for her fans.

Admirers were quick to dismiss the critics, as they praised the app was for its design and its promised delivery of visual fitness results, and as further proof of its relevance, ‘Sweat with Kayla’ hit number one shortly after release, and remained at the top of the download charts for weeks afterwards.

Bikini Body Guide Program

The BBG program remains steadfast, with loyal fans returning back to the program as the guiding force behind their fitness journey.

Many still claim to see immediate results, while others do note varieties of improvement, be it in the toning of their stomachs (an area the program heavily targets) or simply more nuanced changes in the strengthening of their bodies.

But the primary issue behind the BBG workout arises in the pricing of the product. The product offers nothing revolutionary for the price, and once you realize what Kayla’s product is based upon – resistance training, fat burning low intensity cardio, and high intensity interval – it isn’t entirely groundbreaking in introducing techniques that flip the way we think about exercise.

Additionally customers have been prone to report inconsistent results with the program, and some have been disappointed with the outcomes after completing the 3-month exercise tenure.

Kayla Itsines Workout Review

Women are obsessed with Kayla Itsines, and there’s is no denying that she has helped many young women feel confident. The guide seems to have a formative effect on the majority of the consumers, as the results seem to have a lasting impression of a balanced lifestyle that is inevitably adopted beyond the initial 12 weeks. And more often than not people swear by the Bikini Body Guide and its overall effectiveness.

Her promotion of individual happiness certainly resonates with her audience, and her support of the bikini body ideal is backed by many who have had physical results that they swear by.

And today her catalogue extends beyond the digital realm, as she sells branded equipment, lifestyle goodies, and even a recipe book from the online store section of her website. But what continues to win people over is her never-die personality, which is essential for a fitness motivator, and she continues to trudge away to build the Kayla Itsines brand into something bigger than the day before.

Ultimately, her killer combination of looks, inspiring attitude and a simple yet polished front has garnered Kayla a following that is difficult to emulate. Her following expands on the daily and as her product continues to polarize critics and fans alike, the BBG workout plan continues to be talked about.

Essentially Bikini Body Guide is the right fit for some, but is not necessarily the right fit for everyone, and that’s okay. What Kayla is doing right, is creating health awareness and endorsing a healthy lifestyle that is encouraging people to get up and live their best healthy lives, and that approach is being backed up by actual Bikini Body Guide results, that is resonating with many, and shows that Kayla Itsines workout is working.