Hi, I’m Rachael Roehmholdt

For the past 4 years, I’ve been living with gluten and dairy food intolerances. I know how overwhelming this lifestyle can be because I’ve lived it!

As a certified holistic health coach, I teach women how to use the transition to a gluten-free dairy-free diet as a chance to become the healthiest versions of themselves so they can feel their best all the time.

I use this site as a way to share my own journey with other women are going through the same things I have while giving up gluten and dairy and finding practical ways to keep this lifestyle while staying sane.