Pushing Reset on Your Fitness

I think all of us hit a rut every now and then in our fitness. Or maybe you’re isn’t a rut – you’ve just never really gotten started!

It can be tough to get motivated or stay motivated if you feel like everything you’ve tried in the past has been an epic failure. I have been on my own ups and downs with fitness. I have finally found a routine that works for me as a busy mom and someone who has lived the life of obsession with exercise. Not wanting to continue down that path, I needed a Plan B.

Here are some of my most popular posts on how to push RESET on your fitness.

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1. Invest in Smart Fitness
Did you know exercise can be intelligent?
Certain activities will actually promote more fat burning than others. ...

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With summer right around the corner, I am receiving larger than normal amount of emails and messages that reflect some...

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Burst training has been utilized by Olympic athletes for years because they understand the effectiveness of high intensity exercise for...

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