The Top 100 Zone Foods

I’m currently researching the Zone diet to learn more patterns and practices for health, fitness, and vitality. This post is a list of the Top 100 Zone Foods.

This list is organized by carbohydrates, proteins, fats, spices and condiments. Each item includes a note on what portion equates to a Zone Food Block. After the list, I summarize important points about Zone Food Blocks. The main way to use the list is to become familiar with high-quality foods and the relative portions. This way you can make more effective food choices when you want to improve how you think and feel.

The Best Carbohydrates, Proteins, and Fats

The list is organized by carbohydrates, proteins, fats, spices and condiments. Each item includes a note on what portion equates to a Zone Food Block. After the list, I summarize important points about Zone Food Blocks. The main way to use the list is to become familiar with high-quality foods and the relative portions.

How do you determine how many meals a woman or man should consume in a day? My Husband and I did the Zone diet over 10 years ago, and at that time, I was suppose to eat 4 (300 calorie) meals per day. My Husband was suppose to eat 6 (300 calorie) meals per day. Each meal was to fall into the same fat/carb/protein requirements you have listed above.

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