How often do you think about what’s in your gym bag? For many of us, our bags are probably packed zipper to zipper with all of our favorite workout essentials. I know I couldn’t get through my fitness routine without a hair tie, my iPod shuffle and a pre-workout snack.

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The content provided on this blog is for informational purposes only and not intended or implied to be a substitute for professional medical advice. Please see a medical professional before beginning any diet or exercise program.