John J. Wilcox, Jr. Library Hours

Tai Chi

Tai Chi Chuan is an ancient Chinese system of mind-body-spirit health, based on the wisdom of the Tao and the I Ching. You will learn the gentle movements and deep breathing of the Yang Style 37 Postures Form. Tai Chi can have many health benefits including: lowering blood pressure and reducing leg, neck and back pain. All ages and fitness levels are welcome!