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My 4 Hour Body journey

I’ve started the 4 Hour Body – both the book AND the journey myself.

I heard of the 4 Hour body a few years ago but didn’t do anything back then, likely for some minor, insignificant reason (not the right time of my life, couldn
‘t be arsed, not enough personal investment in making any life changes, etc.) I’ve been listening to Tim Ferriss’ podcasts since October last year and the more I listened to the various interviewees, the more I became fascinated by the 4 Hour Body.

I bought myself a Kindle after Christmas and the first purchase I made was the 4 Hour Body. After reading about 50 pages, I made the decision [which is where a lot of people fail] to follow the programs and just see how things would go. What’s there to lose, right (according to the blurb: ’20 pounds [9Kg] in 30 days’ :-))