Trust the Process of the Heart

All our fear is lodged in trying to control the future. We anticipate a recurrence or absence of an event in the future. Even when in physical pain, we don’t fear the agony we are going through now. We suffer through it and try and manage it. But what makes us anxious is that it may go on for ever – or a week. And then our thought is “I won’t be able to cope with that. Not another week of this. Not another moment.” What we forget is that we are coping. We are managing. Even if we are doing so with massive doses of painkillers or therapy, we are managing the present pain. The last thing we need is the additional burden of anxiety or fear that comes with trying to anticipate the future.

Yet we do it all the time. We try and manage the future of our bank accounts, our children, our businesses and even our souls. And by doing so we fail to clearly see the present. And what you don’t clearly see, you cannot manage.

“Trust the Process”

Eric Parsloe – the man who was my first Coaching Mentor – used to say, “Trust the process”. I thought he meant ‘trust the coaching process’. But I now think he meant, ‘trust the process of life.’ We know that life will bring us what life brings: encounters. Those encounters may harm or help us. They may add or subtract. Depending on how they interact with our view of the world, they may bring us joy, grief, pain or comfort. The word process comes from the Latin Procedere, ‘to go on, continue.’ It’s the fact of continuing life interacting with you. It’s no good trying to jump ahead and anticipate how you will interact with it in the future. That depends on how you interact with it now. It’s like trying to build a house by constantly skipping the block in front of you.

Does that mean we shouldn’t take care at all? We should spend all our money now? Don’t lock the front door? Of course not. I will not spend all my money now because if I do so I am making myself broke now. If I don’t lock my front door, I am putting myself in a position now whereby I am vulnerable now. Never mind tomorrow or later in the evening, my vulnerability starts now. If that’s what I want to do, that’s fine. But my action now has consequences now.

The problem with anticipating and trying to control the future is that you simply fail to fully address the present. By trying to control the future, you create a personal model of that future that will, by definition, differ from reality.

“At least give yourselves a chance”

A company I know would, each year, build its annual forecast by deciding what income it thought it needed to achieve and then set its sales targets accordingly. When I asked the leaders whether they thought they had the products, market demand, distribution capacity and delivery to achieve that income, the reply was “We have no option. That’s what we need to achieve.” And year after year, their distribution system failed them, their production was late and they failed to change their customer research. And year after year I (and others) would plead, “At least give yourselves a chance. If you’re going to set a target, at least make sure that your assets are prepared today (and every day) to hit it.” The company went into liquidation recently.

Filtering your view of life is dangerous. It’s what made that company go bust; it’s what fuelled the global financial crisis -and every one before that.

The toughest organ we have

But there is one filter I am learning we must have. It’s the Filter of the Heart. Very recently a Reiki therapist, a young woman called Susan Haberlandt, said to me, “Whatever you’re about to do, try putting your heart filter on it first”. So I did. I tried looking at the world through my heart. Sometimes it worked; sometimes I grew impatient and used my head; sometimes I grew impatient and just did it. But sometimes, something happened: I took a tough decision that I had been dreading; I saw just how vulnerable an aggressive man really was; I stopped feeling guilty; I started feeling concerned.

The heart is not a fluffy, pink cushion. It’s the toughest organ we have. It pumps blood to and from every tissue in your body. Symbolically or actually it ‘knows’ every particle in your brain, your gut and your left toe. It has helped fuel your thinking, your instinct, your immunity and your recovery from illness. So when you filter your actions with your heart, you equip that action with everything you have: everything you have been taught consciously, everything you have experienced and absorbed; and everything with which you came into this life. That’s not just powerful; that’s herculean.

We know how to filter our actions and reactions with the head: the logic of connections. “If the client wants me to extend the coaching programme, then I must think about what my code of ethics and my supervisor say about ‘dependency’.” Then there is the filter of instinct: the drive to survival. “Another year of coaching will bring me $x. I really need the money. I’ll do it. And anyway, if he wants more coaching, that means he needs it”.

What would the heart say? What would it tell you about what all that is you thinks is right, and not just your association’s code of ethics. What would it tell you about what would be best for the client, without your fear for your own future?

The Lens of the Heart

The filter of the heart is not a filter at all. It’s a lens that pulls together all that we are, to deal – in the sharpest focus that we can muster – with the world we inhabit. It may be worth while learning how to use it. If you do try, you may find (as I did) 5 things:

There’s nothing ‘magical’ about it. What you’re doing is mustering all your appropriate resources to focus on a decision

The more you consciously think about it the less it works (you’re using your filter of logical connections)

The more you worry about whether it will work, the less it works (you’re trying to control the future and not managing the present)

The more you try it the more effective it becomes (you access more resources)

The more you try it, the less time and effort you have left to worry about ‘the future’. You’re dealing with it now.

1 Response to “Trust the Process of the Heart”

At the conclusion of my 18 month Gestalt training, my instructors wanted us to come up with a focused statement about “what it all meant” and “what was relevant right now.” For me, it was “leading with my heart and not my head.” I understand that I use my intellect in positive ways but I also use it to block contact. I can respond to a question or concern without ever taking it in, without letting the other person make contact and effect me. By leading with my heart, I slow down and am, as a result, am available. My brain can be used to prevent engagement while my heart is used to engage.