The Running Mom’s Wishlist

sacobia

It’s been a while since my last post because I’ve been so busy lately. At the end of the day, I’m almost too tired to add entry to my blog. Here ‘s one entry that have been past due, almost two weeks ago, the 3rd Clark Off-road Duathlon was held and my esposo joined. This race was scheduled on the same day as the Mizuno (which BTW marks my first year running anniversary). Most of the runners in the running community here in Manila I know (and don’t know) is joining the Mizuno Race in The Fort, I would have been there if I had a choice but I have to be the “supportive” wife for at least a day or two. I would just be posting picture from the event (the recap would come from my husband, if he’ll do it).

It was good day to race, after several days of rains the weather was cooperating on the race day. Esposo said, there were a lot of strong athletes who joined including those who are member of the Philippine Team, Mr. Leo Oracion and many more, he assessed it would be hard to win in a race where strong competitors are so many. The race started with a briefing from the organizer

Race Starts:

Notice how strong the runners look

Two running buddies who are leading the pack

That’s my esposo (in blue)

Nearing the transition area

Transition:

All smile for the camera 🙂

Start of the river trail (Sacobia)

After four bike loop, participants have to run another 5K of trail. It looks like a grueling race, biking and running under the scorching heat of sun, river crossing, and wet shoes.

Off to another 5K trail run

Almost there

Esposo’s time (according to me):

First 5K Run Loop – 29 minutes

First 7.5K Bike Loop – 30 minutes

Second 7.5K Bike Loop – 29 minutes

Third 7.5K Bike Loop – 32 minutes

Fourth 7.5K Bike Loop – 30 minutes

Second 5K Run – 35 minutes

He ranked 23rd overall but was supposed to be 19th because the person in charge of recording the time did not get his number and name correctly. Sayang!

To all those who joined, congratulations whether you finish or not it’s one tough race. See you all again next year and hopefully I won’t just be the photographer but a participant too. Other photos are posted in my Facebook account. Please grab it there. (Search nyo po Let Guieb). Thanks.

It’s been a while since my last post because I’ve been so busy lately. At the end of the day, I’m almost too tired to add entry to my blog. Here ‘s one entry that have been past due, almost two weeks ago, the 3rd Clark Off-road Duathlon was held and my esposo joined. This race was scheduled on the same day as the Mizuno (which BTW marks my first year running anniversary). Most of the runners in the running community here in Manila I know (and don’t know) is joining the Mizuno Race in The Fort, I would have been there if I had a choice but I have to be the “supportive” wife for at least a day or two. I would just be posting picture from the event (the recap would come from my husband, if he’ll do it).

It was good day to race, after several days of rains the weather was cooperating on the race day. Esposo said, there were a lot of strong athletes who joined including those who are member of the Philippine Team, Mr. Leo Oracion and many more, he assessed it would be hard to win in a race where strong competitors are so many. The race started with a briefing from the organizer

Race Starts:

Notice how strong the runners look

Two running buddies who are leading the pack

That’s my esposo (in blue)

Nearing the transition area

Transition:

All smile for the camera 🙂

Start of the river trail (Sacobia)

After four bike loop, participants have to run another 5K of trail. It looks like a grueling race, biking and running under the scorching heat of sun, river crossing, and wet shoes.

Off to another 5K trail run

Almost there

Esposo’s time (according to me):

First 5K Run Loop – 29 minutes

First 7.5K Bike Loop – 30 minutes

Second 7.5K Bike Loop – 29 minutes

Third 7.5K Bike Loop – 32 minutes

Fourth 7.5K Bike Loop – 30 minutes

Second 5K Run – 35 minutes

He ranked 23rd overall but was supposed to be 19th because the person in charge of recording the time did not get his number and name correctly. Sayang!

To all those who joined, congratulations whether you finish or not it’s one tough race. See you all again next year and hopefully I won’t just be the photographer but a participant too. Other photos are posted in my Facebook account. Please grab it there. (Search nyo po Let Guieb). Thanks.

Yipee! I survived the TNF100 and it was a blast, I will post my story on the said event as soon as possible as I finish with other things that I have to prioritize. Congratulations to all the participants and finishers, and I salute all those who joined the 100K solo and relay, you have my utmost respect, either you finish or not you will always be an ultrarunner to me and for that I really admire your courage.

To those who are taking the TNF100 challenge this week, here’s an update from Pinoy Ultra Runners site which I think would be very helpful to us in preparation for our trail run this coming Sunday:

10KM

Based on the map the 10km runners would be running roughly 30-40% of the course on the Sacobia River. After which runners would climb a steep hill leading to a flat trail. Most likely the dirt trail would be established since there are several communities nearby. It might be very muddy or dusty depending on the rain fall. After this road a gentle downhill will lead runners to a concrete roads going back to the finish line. Try to sprint here so you can overtake and get the best possible time. You will have five water stations, based on my estimates it would be spaced from 2km to 3km apart. You can bring a hydration pack so you can skip the water stations and finish the course at slightly faster time. If you’re not a fuel guzzler, a hydration belt with water bottle would also suffice. Elite runners won’t bring anything, since they want to be as light and nimble as possible. It may be a 10km distance but since it’s a trail it would feel a bit like 15km or even more.

20KM

Will follow the same route as the 10km but it will extend past the Haduan area where an old bridge is located. Runners would then climb a dirt road and follow a narrow trail used by the local communities. Based on the map this trail will be flat but very challenging surrounded by tall cogon grass. Runners then will reach Gate 4 and exit back to Sacobia river, try to hydrate as much as you can the terrain can sap a lot of fluids and energy.Remember you still have a long way back, try to stay positive and kick in that second wind.

Bring any type of hydration system (pack, waist, and hand) it may slow you down but at least you wont run out of fuel. You might also want to bring energy bars or gels giving you that extra energy to overtake the runner in front of you. For those who are new to trail running the surroundings will really drain your reserves. The Sacobia river will sap your energy and the cogon surroundings and blazing sun will definitely sap all of your fluids. The sand will create lots of glare so you might want to bring a pair of sunglasses. Remember to pace yourself, let lead runners guide your way. Try to overtake runners before entering a narrow trail and don’t stop during hill climbs. My estimate is, 20km trail will be like a 25-30km road.