1. With your hands and feet on the floor get yourself into a push-up position.
2. Keep your hands slightly closer together than shoulder width apart and tighten the muscles of your stomach and butt.
3. Without arching your back lower your body to just above the floor.
4. Slowly return to the starting position.

We have updated our Privacy Policy, effective May 25, 2018. We have done
this in preparation for the EU's new data privacy law, the General Data
Protection Regulation (GDPR). Please take the time to review our updated
documentation by clicking on the Privacy Policy link at the bottom of this
page. By continuing to use this service on or after May 25, 2018, you agree
to our updated Privacy Policy.