The CrossFit program is wholly unique in its aims, prescriptions, methodologies, and implementation. It's a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable as well.

Press mixture into an 8 by 8 loaf pan (a modification that we made to keep everything crisper and help the bars to hold together).

Cook in a preheated oven at 325 degrees for 10 minutes.

Remove from oven, sprinkle a ¼ cup of shredded coconut on top and place under broiler until top begins to brown.

Let cool for 10-15 minutes. Cut into 12 pieces/bars.

Enjoy or stack on wax paper/parchment and store in an airtight container.

Note: You can also add dark chocolate chips instead of the cranberries/blueberries (available at Whole Foods or health food store). If you add the chips while the mixing bowl is warm (from the coconut oil/almond butter mixture), they will melt into the mixture and you will have yourself a chocolate primal bar. Alternatively, you can just let the mix cool, then add the chips, then refrigerate the pan to get chocolate chip primal bars. The bars stick together pretty well without being cooked.

Nutrition Information:

Nutrition for 1/12 of the batch. Nutritional breakdown courtesy of FitDay.com:

Calories: 184

Fat: 15.4 grams

Carbohydrates: 6.4 grams

Protein: 7.5 grams

And, for those of you who feared they would eat the whole pan… the total nutritional breakdown for the whole darn lot!