“Once you’ve questioned a stressful thought, you don’t have to let go of it. It lets go of you.” —Byron Katie The Work of Byron Katie is coming to Hamilton, NZ for a 2-day workshop from Friday evening (25th) to Sunday evening (27th) of September. The Work of Byron Katie is an invitation to question […]

Parents want their kids engaged and interested in video games so that video games can be tools for behavior and time-management. The observations below come from multiple interactions with parents, adults who spend time with children, conversations with patients who have game-addicted children, and reflections on my personal history with my parents and my former […]

How would you know you’re (or someone you care about) plays too many hours of video games? Are you a problem gamer? Do you have gaming disorder? Do you know someone that is? Where would your life be in the next 6-12 months if you gamed less? […]

It’s July, time to give your liver break and clean it out. If you’re considering Dry July, or you’ve already committed to Dry July, you may be concerned about how your friends will react when you tell them that you’re not drinking for a month. Your friends may say things like: “Come on…it’s my birthday, […]

Grace Bell (www.workwithgrace.com) is Certified Facilitator for The Work. How would you describe The Work to someone who has never heard of it before? A way of looking at your own mind and pausing, slowing down, to see if what your thinking is really true, and even before that to see what it is your […]

Ever get cut off in traffic and get lost in the thought “He doesn’t respect me!”? This video is for you, plus it covers much more. In this interview, my friend and colleague Byran Clark discusses The Work of Byron Katie. Bryan is one of the most articulate people I’ve met around the mechanics and mindset of The […]

“When we stop opposing reality, action becomes simple, fluid, kind, and fearless.” ~Byron Katie Bryan Wagner is one of my favorite Certified Facilitators for The Work of Byron Katie. He has facilitated me in The Work for a few years now. Below is the video interview with him, covering: Why he switched to The Work […]

Ever notice the white or yellow fuzz on your tongue in the morning? That’s your bad breath solidified. That white fuzz contains heavy metals and unwanted bacteria/fungus. Don’t believe me? Simply keep the white fuzz you scraped off and let it sit for a day until it solidifies, then smell it the next morning…and that […]

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