Healing the Body's Response to Stress and Trauma

Feeling confused about how "all of a sudden" your body seems to take over with anxiety and panic?

Alarmed when it's suddenly difficult to catch your breath?

Do you ever find yourself losing hope for some relief?

THERE IS HOPE. AND THERE IS HEALING.

Find out how through an experientially based group to better understand the body's response to stress and trauma. We will be exploring evidence based methods to experience healing and balance to our our body and mind through Mindfulness, Somatic