Give Mountain Biking A Go

with Wolf Skafte-Zauss

This course has been postponed till next year. Click here to put your name down to be contacted, citing Mountain Biking in your comment. Wolf does organise classes privately; you can contact him via his website, http://pedalon.com.au/.

Spend a great morning enjoying this healthy, enlivening activity. With its low hills and scenery, Dungog Shire is a marvellous place to mountain-bike, and Dungog Common is a great place to try it out.

Over the morning the class will learn

– basic riding techniques

– ways to ride safely, ways to conserve energy, picking the right path, dealing with obstacles

– gearing, keeping your bike running,

– building health and condition for the future

– where to next – mountain-biking is becoming very popular round here lately

– what that funny smell is (hint: it’s fresh air).

Aerobic, muscle-building, bone-building, endorphin-pumping, the health benefits of mountain biking are well known. And there are few risks if you take a sensible approach: such as doing this course.

Bikes and safety gear are provided, but you can bring your own. Morning tea is included.