just had my first WARM vanilla shake with coffee and it was amazing,... i could drink them all day long lol.. is there a limit to how many coffees you can have in a day.. i have decaf and black with sweetner..

try the chocolate hot too mmmmm I find a sweetener in them when hot makes them a rather comforting evening space food pack. I also sometimes sprinkle a 1/4 teaspoon of cinnamon or ginger into them.

In regards to sweetners, I think somewhere in the books they advise against using more than 3 or 4 a day if they contain aspartame, so I only Splenda, a sucrose based sweetener.

I believe this has to do with the additives, rather than a slowing in weight loss though.
Just wanted to point out that it has been the subject of several controversies, but currently the food standards agency has given it a clean bill of health... (heheh I keep re-reading and thinking I need to cover my bottom in case a storm blows up)

Lose 10 percent of my weight:checkmark green:Lose the first 2 stone:checkmark green:
Become Obese:checkmark green:
Jump out of an aeroplane for charity
Become OverweightLook Down and be able to see from my foot from my ankle to my toesWear a dress and feel pretty:checkmark green:Be able to buy clothes from a 'normal' 'unfatgirl' shop.:checkmark green:
Become 'Normal' on the bmi index.

Oh Ant ... I do a you!
I even plan ahead and place them in a group of the three flavours I want a day.

However! I am rather naughty and always use the soups the last, so I still have about a months worth now, after adding and adding and adding the shake only packs, so I know I do really need to plough through the soups before I reorder hehe

Lose 10 percent of my weight:checkmark green:Lose the first 2 stone:checkmark green:
Become Obese:checkmark green:
Jump out of an aeroplane for charity
Become OverweightLook Down and be able to see from my foot from my ankle to my toesWear a dress and feel pretty:checkmark green:Be able to buy clothes from a 'normal' 'unfatgirl' shop.:checkmark green:
Become 'Normal' on the bmi index.

Lose 10 percent of my weight:checkmark green:Lose the first 2 stone:checkmark green:
Become Obese:checkmark green:
Jump out of an aeroplane for charity
Become OverweightLook Down and be able to see from my foot from my ankle to my toesWear a dress and feel pretty:checkmark green:Be able to buy clothes from a 'normal' 'unfatgirl' shop.:checkmark green:
Become 'Normal' on the bmi index.

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