Free At Home Prenatal Workouts

Happy Monday morning. I hope everyone had a relaxing weekend. We had absolutely nothing planned this weekend and simply had family time. My favorite.

I thought today I would provide you with some prenatal workouts you can do at home for free. I know money can be tight especially when you are getting ready to add another little bundle to your family, but you still want to do your workouts. I am too excited to share these great workouts with you, so I am going to do my Top Ten Tuesday today. I know I am mixing things up. 🙂

As most of you know I can only do mild Pilates and yoga throughout this pregnancy, since I am having twins and it is high risk. But, throughout my first two singleton pregnancies I worked out at least 3-6 days a week. With both pregnancies I was back to my pre-pregnancy size within a month. I truly free my workouts contributed to that. My labors for both were also very easy.

Ten Free At Home Prenatal Workouts:

1. “Modern Mom Pregnancy Workouts” – type into YouTube and you will get several amazing workouts. They are short and sweet, put a few together and you will have a great workout.

These next four video’s I did throughout my first pregnancy, I would do them all together about 3-4 times a week. I was crazy during my second pregnancy and did P90X the entire time (I didn’t do the plyometrics video). I was doing that workout program before getting pregnant, so my doctor gave me the go ahead. I am not permitted to do any high intensity this time around, so please know every pregnancy is different and check with your doctor.

Throughout the next few weeks I will post a few prenatal workout videos as a circuit so you won’t even have to think about which videos to do each day. I have this great prenatal legs workout and an upper body workout, even I can do. Just wait you will love it!

I hope this helps. Let’s have healthy, happy pregnancies together. Please let me know if you have any questions.

Always check with your doctor before beginning any exercise program especially if you are pregnant.

About Renee

My name is Renee and I am a 30 year old wife and mother to four little girls. Thank you for stopping by my blog. Fit for Motherhood is my journey through motherhood, pregnancy and life in general all while trying my best to be fit and healthy.

2 Responses to Free At Home Prenatal Workouts

Thank You Renee! This is exactly what I have been looking for! I am in my first trimester and I am confident that I will stay fit through delivery! These Free Prenatal workouts on your website are Fantastic! Please continue to post!

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My name is Renee and I am a 30 year old wife and mother to four little girls; a 6 year old, 4 year old, and 2 year old identical twin girls. Thank you for stopping by my blog. Fit for Motherhood is my journey through motherhood, pregnancy, and life in general; all while trying to be fit and healthy, most of the time. I love new recipes, trying different types of exercise, and enjoying life.