There’s more where this came from!

Sign up to become part of the Bumblebee Wellbeing community and I'll send you my news and tips for successful professionals, like you, to go from busy to thriving in the way nature intended, delivered straight to your inbox.

No spam!
You'll receive my news and tips once or twice a month. Unsubscribe at any time! I'll keep information about in line with my Privacy Policy.

Tags, archive, categories etc.

Contact

Email, text us or fill in the form below.
We’ll handle your information in line with our Privacy Policy.

Going on a business trip that involves flying often divides opinion, even before we starting thinking about what tips we can use to perform at our best.

Some colleagues I know love to fly. There’s the glamour, the uninterrupted time to themselves away from clients, colleagues and family (on flights that don’t yet have wifi, of course!), and the “perks”.

Others are filled with dread at the thought of a prolonged period of sleeplessness. You’re feeling indescribably exhausted on arrival, you suffer from jet lag for days. And you wish your were in your own bed, not having to eat unfamiliar food at odd times.

Of course, many of us worry about the environmental impact of taking a flight as well.

Whichever camp(s) you fall into, I used to find that I suffered impossible jet lag after a flight, I was incredibly exhausted, had brain fog all the time, and didn’t feel I was functioning properly.

But that changed!

What tips will help you fly for work, arrive and perform at your best?

It turns out there are lots of simple ways to mitigate the impacts on your mind and body from travelling on a plane for work.

One by itself won’t be a game changer, but if you stack them together before, during and after a flight, you’ll start feeling the benefits.

I’ve taken a fair number of flights for work, and have crafted a routine that I’m excited to be sharing with you.

It’s the first of my Blueprint Series: “Fly well and perform at your best!”

And it’s packed with the same tips that I use when flying to arrive fresh and perform at my best.

Your flight: the “before”, the “during”, and the “after”

I’ve split my “Fly well and perform at your best!” Blueprint into three phases.