Great long run. Mostly easy with final three miles progressively faster. Mile 10 was the awe full mile coming back on the Greenway back to Lake Brandt road, which is why the pace is slow. Didn'...read more

Great long run. Mostly easy with final three miles progressively faster. Mile 10 was the awe full mile coming back on the Greenway back to Lake Brandt road, which is why the pace is slow. Didn't look at my watch until the end.

Great long run. Mostly easy with final three miles progressively faster. Mile 10 was the awe full mile coming back on the Greenway back to Lake Brandt road, which is why the pace is slow. Didn&...read more

Great long run. Mostly easy with final three miles progressively faster. Mile 10 was the awe full mile coming back on the Greenway back to Lake Brandt road, which is why the pace is slow. Didn&#x27;t look at my watch until the end.

Ran with the boy after my run (and ran with the toddler after THAT, but it's not long enough to log).
The heat and lack of winter running have been a challenge for him. We might start running ...read more

Ran with the boy after my run (and ran with the toddler after THAT, but it's not long enough to log).
The heat and lack of winter running have been a challenge for him. We might start running before school several days a week to get back into it.

Ran with the boy after my run (and ran with the toddler after THAT, but it&#x27;s not long enough to log).
The heat and lack of winter running have been a challenge for him. We might start runn...read more

Ran with the boy after my run (and ran with the toddler after THAT, but it&#x27;s not long enough to log).
The heat and lack of winter running have been a challenge for him. We might start running before school several days a week to get back into it.

http://activitystrea.ms/schema/1.0/personMargie B.http://www.dailymile.com/people/MargieB2tag:www.dailymile.com,2010:/entries/321873792015-03-15T23:43:33+10:002015-03-15T23:43:33+10:00Margie posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/32187379Margie did a yoga workout for 45 mins2015-03-15T23:42:58+10:00http://activitystrea.ms/schema/1.0/workoutgreatYoga00:45

I woke up yesterday with pain on the bottom of my foot, near the sesamoid bone. It's tender and a little pink. I'm very strongly hoping this is just a freak bruise, but I'll be resti...read more

I woke up yesterday with pain on the bottom of my foot, near the sesamoid bone. It's tender and a little pink. I'm very strongly hoping this is just a freak bruise, but I'll be resting it until it feels better.

I woke up yesterday with pain on the bottom of my foot, near the sesamoid bone. It&#x27;s tender and a little pink. I&#x27;m very strongly hoping this is just a freak bruise, but I&#x27...read more

I woke up yesterday with pain on the bottom of my foot, near the sesamoid bone. It&#x27;s tender and a little pink. I&#x27;m very strongly hoping this is just a freak bruise, but I&#x27;ll be resting it until it feels better.