What healthy foods do you like to eat and what foods do you prefer to not eat?

What are your go to snack foods? Are they sugary? Fatty? Crunchy? Salty?

Please give a detailed description of what a typical day looks like for you in terms of your daily nutritional intake (breakfast, lunch, dinner, snacks).

*I respect your privacy. Any and all information you provide will NOT be shared.
Please allow for 2-3 business days for your customized personal program to be completed and emailed to you.
If you have any questions please email me at taylor@taylorempey.com