*Roasted Squash & Spinach*

Squash is an excellent source of Vitamin A and Vitamic C so its perfect to consume in the winter season to help boost your immune system. It also contains dietary fiber which will aid in keeping your digestive system healthy and strong. Squash not only taste good, but is good for you loaded with iron, Vitamin E (great for the skin), calcium, magnesium (works great for stress), cooper and more. I finally mastered how to open a squash. My dull knives just wasn’t working. My friend gave me a perfect solution and i’ll share that with all of you who below. ENJOY!

Directions:1. Place entire squash with skin on inside preheated over 350 degrees for 7mins2. Take out + allow to cool a little + use sharp knife to remove +peel off skin+ scoop out seeds3. DON’T throw away your squash seeds they taste amazing roasted details to roast below4. Remove seeds + set aside + cut your squash into chunks 5. On parcement paper add 1 Tbs coconut oil + spread out + add squash 6. Pour 1 Tbs of oil on top of squash + sprinkle all seasonings + mix with hand to evenly coat squash7. Bake at 375 degrees for 30-35 minutes until squash is crisp + soft but not burnt8. 10mins before squash is finish preheat olive oil in pan + add spinach + seasonings (no lemon juice)9. Sautéed spinach until it wilts 7mins + stir + squeeze lemon juice on spinach when its finished+stir10. To make spinach stand place inside of measuring cup + pack down with spoon + flip over on plate11. Add fresh tomatoes on top + add squash on the side of spinach. Eat right away!*Roasted Squash Seeds*
Directions:1. Rinse and remove all squash skin from your seeds (I used a strainer + water)2. Place your seeds on parchment paper + add 1/2 Tbs coconut oil3. Sprinkle a dash of cayenne pepper+ Himalayan salt+ paprika+ pepper+ mix with hand to coat4. Bake at 375 for 10-12 mins (check at 8 mins to make sure they don’t burn) Take out + eat so yums!Thanks so much for checking out this recipe. If you try it be sure to leave a comment and don’t forget to share the website with your friends and family♡

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About the AuthorLaShana

Hello Lovelies❤
I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More