4 Healthy Fats (and One to Avoid)

We owe fat an apology. It's been vilified for so long, and now it turns out that the stuff may fire up our flab-burning furnace, silence our cravings and power us to a strong, lean body. Still, we don't want you going all Paula Deen on us, so you've got to know some key facts. Read on to discover the "bad boy" nutrient's healthy side.