I'd agree with taking some time off but I'd say don't eat anything. Take a fast in fact. Now I have no proof that works, and its something I read while educating myself on natural hygiene, but it makes a lot of sense to me. It is a fact that digesting food adds to stress and relaxed bowels = a much more relaxed body. You need as little stress as possible when fighting "invaders".

I just ate a crapload of peanutbutter. I think it was a bas idea.. I will probably go tomorrow and skip cardio and do some light weights to start out with. I do a juice fast when my IBS acts up and it does help that actually.

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