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Every gym teacher’s favourite exercise is burpees, but doing burpees and doing burpees correctly are two different things. And if you still burning with inspiration from the burpees’ benefits post, success is guaranteed.

Only a few individuals can say that they were born with this talent, while many successful leaders have admitted to spending hours and hours practicing in front of the mirror.

So how can I, as a parent, help my child to improve this skill that will benefit him/her greatly in their life? The golden rule is practice, practice and practice. The better your child knows their speech, the less time they will spend worrying about it. This time can be spent on fixing posture, articulation, and eye contact, which are vital for any presentation. Public speaking is fairly associated with very nervous experiences, so remember to keep the encouragements coming.

Furthermore, as a short term stressor, public speaking can have health benefits. Teaching a child to feel comfortable with public speaking increases his/her confidence and instils valuable skills such as self-motivation and pride.

Practice in Front of a Mirror It may sound like a cliche, but practicing in front of a mirror is an important step in overcoming stage fright. It is also a great way for your child to be able to see things that they may be doing wrong. Are they looking down at their notes too much? Do they look as terrified as they are? Are they smiling enough? Are they mumbling and barely moving their mouth, or are they enunciating clearly enough? Practicing in front of a mirror is the first step in honing public speaking skills for anyone of any age.

Practice, Practice, Practice Practice really does make perfect, especially when it comes to giving a speech. The more your child practices their speech or presentation, the better they will know their stuff. If your child can have confidence in their ability to learn and deliver the material, some of the nervousness about giving the speech may go away. Practice also makes it easier to memorize the material. While it is isn’t necessary for children to memorize every facet of their speech, the more they practice the less they will have to consult their notes. A speaker who seldom needs to glance at his notes is more effective.

Record Their Speech Record your child speaking and play it back for them. This is a great way to help him avoid using the “uhs” or “ums” or “likes.” This is also great for children who tend to speak too quickly or too slowly. Listening to yourself on a recorder can be a bit uncomfortable of an experience but is great for sharpening public-speaking skills.

If you are convinced of the numerous benefits of doing push ups, here is a simple and effective guideline that will help you to make 100 consecutive push ups: One Hundred Pushups.
Even if you are very busy at school, we’re positively sure everybody can find a few minutes a day to increase your strength level and amaze your bodies.
Think there’s no way you could do this? We think you can! All you need is a good plan, plenty of discipline and about 30 minutes a week to achieve this goal!
No doubt some people can already do 50 consecutive push ups, but let’s face it, they’re a big minority. Most of you reading this won’t even be able to manage 20 push ups in a row. Actually, most of people can’t even do 10…

Stay healthy and be energetic throughout the whole year until we meet again at DiscoveryLand Camp – overnight summer camp near Toronto, Ontario, Canada with an expert approved sport program.

This brief summary of how sports affect a teenagerâ€™s life was done based on a 1998 University of Michigan studies, 2012 Dutch study, published in the Archives of Pediatric and Adolescent Medicine, and data from The U.S. Centers for Disease Control and Prevention website.

There are numerous different exercises you can do to develop your muscles, but many fitness experts, including DiscoveryLand Camp, agree that push-ups are among the best, because push ups:1. Are a workout for the full body2. Develop your strength3. Give you a good stretch4. Are great for your heart (and many other organs)5. Help your muscles to grow6. Protect your body from injury7. Improve posture

This simple exercise can be performed comfortably in any location, including your home, even if you do not have a lot of space. You don’t need any equipment, and you work against the weight of your own body to develop your strength.

While you may think of push-ups as “just another exercise”, or a “last resort” exercise when you don’t have a gym, they are perhaps among the most effective workouts there are for strengthening and stabilizing your upper body.

1. Push-ups are a compound exercise
Push-ups work out a number of different muscles simultaneously and produce functional strength. There is a reason that push-ups are so difficult for so many people. They involve a very large number of muscles, many of which you rarely use for difficult work, and which are undertrained. Not only your biceps are worked out, but also your abs and lower back muscles, as well as your quadriceps. The triceps, anterior deltoids, and chest are all exercised as well. That means that push-ups are actually a full body workout, with many secondary muscles receiving a boost.

2. Enjoy the benefits of a nice stretch
The biceps and back get a bit of a stretch while you are doing push-ups, so along with strengthening your muscles, you are also toning them. This helps keep you limber, and also can improve the appearance of the muscles you are building.

3. Push-ups boost your cardiovascular health
Push-ups help to circulate blood through the entire body, and are great for your heart and cardiovascular health. A healthy heart means a longer life, and often a healthier, more able one as well.

4. Push-ups increase your body’s production of human growth hormone, or HGH
HGH helps your muscles to grow. Our bodies manufacture it in larger quantities when we are young. This is one of the reasons that it gets harder to put on muscle as you get older. If you are having a tough time bulking out, doing more push-ups may help you. To get this benefit, you need to do a number of repetitions, and make push-ups one of your main exercises.

5. Push-ups protect your body from injury
One of the most common injuries as people get older are rotator cuff injuries. These can be crippling, and challenging to recover from. Many people never even make full recoveries, and lose some of their range of motion and strength. These injuries can cause a lot of pain and limit mobility. Doing push-ups properly strengthens and stabilizes the muscles which support your shoulders. The stronger and more stable this system is, the less likely you are to injure it.

You may assume that any and all exercise is good for you, but this is not the case. Ironically, doing a lot of bench pressing without doing push-ups can actually make it more likely you will get injured. Why? You strengthen your chest and shoulder muscles when you use a bench press, but not the support system for your shoulders. When you use those muscles to lift something or do some other task, there is no counterbalance in place to keep everything where it belongs. The result is often a torn rotator cuff. This is why balance is so important in your workouts.

6. Improve posture
One more way in which doing push-ups can protect you from injury is by correcting your posture. This is only true if you do them correctly, however; if you arch your back too much, you are doing them wrong and will teach your body bad habits. If however you do them with your back straight, you will teach your body good habits. This will reduce back pain and also protect you from straining your back.