Today’s Fashion Color for Diets is Orange – Vegetables That Is! Liven up your meals, and make your dinner plate a little more colorful by adding orange vegetables to it. Not only will it look prettier, you’ll add some super healthy foods to your diet as well! What sort of orange vegetables are good for […]

Yes, if you want to live long and prosper, join the Dark Green Side! (Yeah, I know I’m mixing sci-fi shows!) But listen! This dark side is enticing, with yummy green vegetables that are healthy to eat. This is not an evil greenness, but a body-fuel to keep you going. It’s the best way to […]

The Red, Purple And Blue Superfoods! No, we’re not being patriotic here and talking about the red, white and blue of the U.S. flag, but instead about red, purple & blue grapes! They are a great super food to add to your diet. These little gems are portable, which makes them great for lunches. They’re […]

Sometimes it’s hard to decide what to eat, and what are the best healthy food choices. Avoiding junk food is an obvious way to eat healthier, but what are other ways to make good food choices? Staying as close to the natural state of a food as possible is a good way to eat more […]

In our “All Hail to Kale: A Superfood Powerhouse” post, we told you some of the reasons why you should eat kale. It short, because it’s good for you! It’s got a lot of nutrients packed into that green leafy goodness. . Here is another recipe for using kale, this time it’s a great side […]

Kale has been getting a lot of press lately, and with good reason. This member of the “headless” cabbage family is one of the healthiest foods you can add to your diet. Kale’s nutrient density make it a superfood powerhouse! It’s an excellent source of Vitamin A, vitamin C and potassium. Not only that, it’s […]

Get out your blender and try this fresh tasting beverage. If you like apples, then it’s just the thing. You need a blender to make this drink. As always, I recommend the Vitamix… it does a superb job of completely pulverizing the apple and making a smooth, luscious drink! Lemon Apple Juice (2 servings, depending […]

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