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Mental Health and Wellbeing Blog

It is Mental Health Month this October!! The aim of the campaign is to promote the importance of early intervention practices for positive mental health and well-being and to reduce the stigma associated with mental health. The awareness campaign...

Millions of Australians are benefiting from seeing a psychologist. You can contact a psychologist directly or be referred to one by your GP. Medicare rebates are available. Since 2006, when GPs were first able to refer people to see a psychologist,...

2018 is approaching and we’re trying something new…. In 2018 our Clinical Psychologist Rachael Willis will be offering new appointment times. We’ve listened to your feedback which is why existing clients can now secure a 8:30am appointment once Rachael...

Christmas is typically one of the more stressful events of the year. The expense of buying gifts, the pressure of last minute shopping, and the heightened expectations of family togetherness can all combine to undermine our best intentions. The...

In the last few decades, the Internet, as well as the technology and applications available on mobile phones, are useful tools that have changed everything about the way people communicate and entertain themselves. It is almost impossible to work...

There has always been – and probably will always continue to be – confusion surrounding what a psychologist does, and what a psychiatrist does. While the names sound similar, there are important differences in their job roles and responsibilities....

Early nights are so important for our children’s physical and mental health which means putting in boundaries for them to get off screens well before bedtime for quality sleep. In many households the daily challenge of getting children to wind...

Up to 40% of Australians will experience a panic attack at some point in their lives. Learn about the various symptoms of a panic attack and what you can do to manage them. (reference reachout.com.au) What is a panic...