Category: Recipes

You don’t have to follow a dairy free, gluten free, vegan, or any specific diet to enjoy this healthy and delicious vegan mac and cheese dish I’m sharing today. This nutrient-rich recipe is one you’ll want to bookmark! I guarantee you’ll make it again, and again, and again, because who doesn’t love a delicious, hearty, [...]

Who loves a curry dish? I know I do. A lot! One of the first dishes I ever tried in Indian cuisine was a delicious curry, it’s what made me fall in love with Indian food. Today I’m sharing one of my favourite vegan curry dishes that’s healthy, hearty, and absolutely delicious. While it may look [...]

I’m so excited to be sharing this recipe! Vegan cheesecake bites are the star of today and I don’t think I have ever been this pumped about a dessert recipe before. Be sure to bookmark this one, because it’s one you’ll find yourself making multiple times (guilty). I personally love these raw cheesecake bites over [...]

I’ve been hooked on jackfruit since I was first introduced to it last month by one of my girlfriends. What is jackfruit? A lot of people have never heard of this fruit. I definitely had no idea what it was at first. The jackfruit is native to southwest India and its fruit is the largest [...]

I’m sure most of you already understand the root cause of disease is inflammation, and to fight against it, today we are going to turn to one of my favourite healing spices, Turmeric! Turmeric comes from the Curcuma longa plant which grows in India and other Southeast Asian countries. When Curcuma is ground it creates [...]

While food is fuel, it’s also mental, social, emotional, and comes with memories. Wouldn’t you agree? I remember growing up as kids my dad would always be whipping us up delicious muffin recipes for breakfast, or for us to bring along in our lunch bags to school. They were always so fresh and straight out [...]

I don’t know about you guys, but I love a good smoothie blend in the morning, and even mid-day! I don’t care what anyone says, smoothies are the ultimate way to pack in a ton of nutrition in under 10 minutes. They are the perfect breakfast option, especially if you’re time is limited. Today I’m [...]

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The Face Behind the Vibe

Hi, I’m Jenna and welcome to The Nourished Vibe! My mission is to inspire you to find your nourishing vibe in all the areas of your life. It’s important we not only nourish our body with real and nutritious food, but it’s also important we nourish our mind with healthy thoughts, and our physical body with movement. When I’m not busy experimenting in the kitchen, you can find me blogging, exercising, exploring the city, going to school, and spending time with my husband at our home here in Vancouver, BC.

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