CLUB QUERIES
Please direct any Vital
Club- or subscription-related
queries to our Vital Club
Administrator on e-mail
vitalclub@vhf.co.za or
tel. 021 900 2500.

TANIA HEYNS

02 · MAY 2014

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WELCOME - Editors Letter

page

06

ALISON RAYMOND

- Vitalise Editor -

page

22

EDITOR'S LETTER

I

n the time I have been at
Vital Health Foods, I have
witnessed many great
changes but I have to admit
this change is the one that has
excited me most. The project
of transforming Vitalise into a
completely digital offering has
occupied my mind for quite
some time; it has also required
many hours of head scratching
and planning. Every minute of
the journey has been worth it,
and I couldn’t be more pleased
to introduce the new Vitalise
to all our valued Vital Club
members, new and old.

page

10

JOIN THE ALL NEW
VITAL CLUB FOR FREE
PLEASE VISIT

www.vital.co.za

The print version of Vitalise is no longer available, but we
are thrilled that Vital Club membership is now free and new
members are able to join via our website. As a Vital Club
member you will receive the following amazing benefits:
ALL THE BENEFITS
• V
italise, our new digital magazine
• Product discounts of 20% (excl. VAT) when purchasing
directly from our factory and online shops
• Great prizes and giveaways
• Discount coupons
• PLUS: We offer free nutritional advice!

Call 0800 22 33 11
toll-free

Email
health@vital.co.za

It may take some getting used
to, but Vitalise is now more
accessible than it has ever
been in its 15-year history. I
think I will take this opportunity
to brag a little about how the
functionality of Vitalise has
improved. Firstly, I would like
to highlight the 20% (excl. VAT)
discount that you are entitled
to as a Vital Club member; this
can be redeemed at our online
store or factory shops. We have
made browsing through the
pages of Vitalise much more
convenient for you, in that any
product you view in the pages
that follow will be linked to the
Vital online store. All you need
to do is click on the product
and you can purchase it with
your discount – and have it
delivered to your door.

All the competitions you enter
in Vitalise will now be done
online, further reducing our
paper footprint and also saving
time. We have always prided
ourselves on the expert advice
dispensed from our superstar
dieticians Andrea du Plessis
and Pam Pillay; we have taken
it a step further in that you
will be able to view all their
fabulous Expresso inserts –
also just a simple click away.
Lastly, we want to encourage
the spirit of sharing: on
Facebook and Twitter. It is our
greatest desire for the Vital
Club to become an online
community where information
on healthy living is shared
amongst all our members.
Vitalise is more dynamic
which means the channels
of communication are more
open, and we would love for
you to talk to us. If you have
questions, or if would like to
share some insights, please
send it our way. We welcome
your valuable feedback.
Yours in good health,

PS please e-mail me at
alison@vhf.co.za.
I would love to hear
from you!
03

THE VITAL FOUNDATION

VITAL FOUNDATION
DIVES INTO CHANGE
The Vital Foundation, an initiative launched by Vital Health Foods on 5 August 2013, is set
to donate 2.2 million rand to organisations combating abuse against women and children.
Applications for funding were formally opened on Wednesday, 12 February 2014. The
process of selecting the various organisations took place in March 2014, and we are happy
to announce that the first donations were made on 30 April 2014.
Vital Health Foods would like to thank our loyal consumers – without you taking care of
your health we wouldn’t be taking this step in helping to create not only healthy families,
but healthy homes.

health@vital.co.za
www.vital.co.za
04 · MAY 2014

LEADING CHANGE: After much deliberation, we are happy to announce that a total of
seven applicants were successful in their applications for the first phase of payments
SUCCESSFUL APPLICANT

To train 10 community volunteers to reach 1000
community members, traditional leaders and
stakeholders. To increase understanding of the causes
of sexual violence / rape and support available.
To mobilise commitment to develop a protocol for
community support to victims of sexual violence.

CONGRATULATIONS: The Vital Foundation trusts that you will make a tangible difference
in your communities and inspire the victims of abuse to stand up and say â&#x20AC;&#x153;no moreâ&#x20AC;?.
The next funding cycle:

JUNE
2014

JULY
2014

AUG
2014

Second application
process open

Applications
close

Board investigates,
deliberate

SEP
2014
Successful applicants announced
and cheques handed over

05

WHAT'S UP @ VITAL

Vital Mini Rice
Cakes wins
Product of
the Year
The winners of the 2013
customer survey, Product
of the Year, have been
announced, following the
Nielsen survey of 5000 South
African households, and Vital
Health Foods is proud to be
amongst the winners. In the
category of health snacks,
Vital Mini Rice Cakes walked
away a winner with the title
of Product of the Year.

READ MORE

CHILD PROTECTION WEEK
Vital Health Foods will be spending some much needed time with the kids at the
Ncedolwethu Crèche in Mfuleni for Child Protection Week (27 May to 2 June 2014).
We are hoping to also help protect them from getting unnecessarily wet this winter by
providing each child with an umbrella or rain jacket for the wet winter months in the
Western Cape. Should you be interested in donating a new or used umbrella that is still
in working condition please contact Nadine van Staden on 021 900 2650 or email her
at Nadine@vhf.co.za. Cut-off date for donations is Friday 16 May 2014.
Australia’s National Framework for Protecting Australia’s Children 2009–2020, is an
initiative that sums up Vital Health Foods’ desire for this year: PROTECTING CHILDREN
IS EVERYONE’S BUSINESS. The campaign focussed on the fact that it really does take
a community to raise and protect a child.

06 · MAY 2014

According to Section
28 of the South African
Constitution, which is
dedicated to children
under the age of 18,
each child has:
•
•
•
•
•
•
•
•
•
•
•
•
•
•
•

the right to a name
the right to have a
nationality from birth
the right to family and
parental care
the right to protection from
neglect / maltreatment /
abuse / degradation
the right to education
the right to contribute ideas
the right to clothing
the right to be listened to
the right to respect each
other and be respected
the right to be valued
the right to food
the right to shelter
the right to health
the right to be prioritised
the right to be loved

WHAT PARENTS
CAN DO
It is a parent’s responsibility to teach children
the skill of appropriate emotional expression; it
is a child’s right to learn this life skill.
Believe your child if they disclose something
of a sexual nature. Do not minimise or tell them
not to make up stories. Use their language to
discuss something that is bothering them, for
example: “When you see Uncle Joe coming
to our house it makes your
tummy feel all mixed up” or “Is
your heart sore when Auntie
Jolene makes you look at
those pictures?”

PRACTICAL TIPS
FOR PARENTS
Clinical and counselling
psychologists Janet Bytheway
and Christine Kritzas from
Charts4Hearts provide some
practical tips for parents to be
able to recognise the early
signs of abuse that children may
demonstrate. If a parent is able
to identify these indicators, it
may make it that much easier to
identify a potential problem.

These signs point to some kind
of sexual trauma, but should
be properly investigated by a
professional (psychologist or
social worker) to determine
the cause.

THE WARNING
SIGNS:

More subtle signs are sudden
changes in their behaviour or
functioning:
• Deterioration in school
performance
• Regressed behaviour
(acting like a younger child)
• Clingy behaviour / difficulty
separating from parent
• School refusal
• Withdrawal (not wanting to
go on play dates)
• Difficulty sleeping (refusal
to sleep in own room,
nightmares, insomnia)
• Saying things like “life’s too
hard” or “I don’t want to be
here anymore”

• Disclosure by the child –
take it seriously
• Sexualised behaviour
• Sexualised play
• Excessive or inappropriate
masturbation

These signs point to something
that is bothering the child, which
may be of a sexual nature or
not. If these signs persist, they
should be investigated.

When a child has been exposed
to sexual abuse (being fondled
or being asked to fondle others,
exposure to inappropriate material
or acts, sexual acts, rape) you
would expect to see some
indicators of such trauma. The
obvious signs to look out for are:

Show your child you
understand how they feel
by reflecting their feelings:
“I can see this is hard for you
to tell me; you feel better now
we know what is happening and we can make
a plan to make it stop; you are worried about
what’s going to happen now that you’ve
told me”.
Use emoticons to help your child learn to
express their feelings. Print the mini feelings
chart and put it somewhere visible in your
home. You can ask your child to “show the
face that they are feeling” and you can follow
up with the question “what made you feel that
way?” You can also model for your child by
saying: “I feel happy because you did your
homework so nicely today” or “I feel angry
because the dog chewed my shoes”.
It is important to encourage parents to engage
in conversation with their children. Not only
does this tell your child you love and care for
them, it also creates trust and cement your
relationship. If you need help or
suspect that your child may be a
victim of child abuse, please contact:
If you need help or suspect that your
child may be a victim of child abuse,
please contact:
Childline South Africa:

Pam Pillay is a registered
dietician (BSc Dietetics) with
a passion for good health and
nutrition. She finds fulfilment
in educating and enlightening
people on the significant
impact of leading a healthy
and well-balanced life. Pam
firmly believes that we are
what we eat.
Contact Pam on our toll-free
nutritional helpline or ask her
advice on our website.

FAQs
Answers to frequently
asked questions

My little one is always
falling ill, and this
frequently keeps her
away from school. What can
I do to help prevent this?
The most important
measure you
can take is to
help strengthen her
immune system so she
is able to fight off these
opportunistic infections.
A strong digestive system
leads to a strong immune
system. Her diet should
include plenty of fruit and
vegetables to ensure
all those antioxidants
are taken in. Her foods
should be rich in omega-3
08 · MAY 2014

fatty acids, vitamin C and
selenium. If you struggle
to get her to eat properly,
consider an immune
boosting supplement like
Vital Kids Viral Boost. This
supplement also contains
the indigenous South
African herb Pelargonium,
which has antiviral,
antibacterial and immunesupportive properties.
My eight-yearold is struggling to
concentrate in class and the
other kids tend to laugh at
him, which aggravates the
situation. Please help.
Firstly, I would
suggest that you
consider investigating this
further to establish what the

problem could be. In the
meantime, I suggest you
take the following steps to
eliminate some possibilities:
• E
nsure he is drinking
enough water, as
dehydration leads
to decreased
concentration levels.
• E
nsure he eats frequently
throughout the day to
sustain energy levels.
Sticking to low-GI
carbohydrates combined
with good fats and
proteins will achieve this.
• E
nsure that his diet
contains rich sources of
omega-3 fatty acids which
help support memory
and concentration. If
you cannot achieve this
through his diet, consider
supplementing with
omega-3 fatty acids.

Historically, the elderberry
flowers and leaves were
used for pain relief,
swelling, inflammation,
diuresis and as an
expectorant. The bark,
when aged, has been used
as a diuretic, laxative and
emetic. Traditionally, the
berries have been used in
food as flavouring but they
are also used medicinally.
They contain flavonoids,
which have been found to
possess biochemical and
pharmacological actions,
including antioxidant and
immunologic properties
that have shown benefit in
treating influenza, bacterial
sinusitis and bronchitis.
Clinical research has shown
that some elderberry
extracts help in reducing
flu-like symptoms.

Product Focus

VITAL VIRAL BOOST
Vital Viral Boost is a unique
herbal, multivitamin and -mineral
supplement expertly formulated
to support immune function. It
contains a therapeutic dose of
elderberry extract to combat the
symptoms of colds, flu, catarrh
and hay fever.

WEIGHT LOSS IS POSSIBLY THE NUMBER ONE REASON WHY MOST
PEOPLE COMMIT TO AN EXERCISE REGIME. HOWEVER, REGULAR
EXERCISE PROVIDES MANY HEALTH BENEFITS THAT YOU MAY NOT
EVEN BE AWARE OF. RAY BIENEDELL, GROUP OPERATIONS MANAGER
FOR RUN/WALK FOR LIFE HAS A PASSION FOR EXERCISE THAT WILL
IGNITE A DRIVE TO ACHIEVE ALL YOUR FITNESS GOALS. HE EXPLORES
HOW REGULAR EXERCISE OFFERS PROTECTION AGAINST DISEASE
ACROSS THE AGE, GENDER, ABILITY AND LIFESTYLE SPECTRUM.
HEART DISEASE

Statistics show that about
130 heart attacks and
240 strokes occur daily
in South Africa. The Heart
and Stroke Foundation
state that 80% of these
cardiovascular diseases
could be prevented through
altering behaviour. Exercise
can make your heart
stronger and more efficient
with as little as 20 minutes
of exercise.
An active lifestyle can
contribute to reducing
factors that may put strain
on your heart, like being
overweight, having high
blood pressure or being
highly stressed. Exercise
can even help you recover
from heart attacks and
decrease the risk of future
heart problems.

DIABETES

Among all of the health
problems, diabetes
is possibly one of the
fastest growing illnesses
internationally. In simple
terms, diabetes affects how
your body digests food.
Your body can't break
down sugar, which leads
to high glucose levels and
health problems like nerve
damage, kidney failure,
vision problems, heart
disease and depression.

Obesity is listed as one
of the top risk factors
associated with type 2
diabetes, which is why
regular exercise is critical.
It also helps manage
blood glucose levels and
enhance insulin sensitivity.

HIGH BLOOD
PRESSURE

High blood pressure,
which is measured at
over 140/90 mm Hg, can
contribute to a number of
health problems, including
coronary heart disease
and stroke. Losing weight
and watching your salt
and alcohol intake are the
best ways to lower your
blood pressure. Research
studies suggest that
three moderate-intensity
workouts a week (30 to
60 minutes) is sufficient
to reduce high blood
pressure. Regular exercise
can also protect you from
developing high blood
pressure later in life.

CHOLESTEROL
LEVELS

Regular exercise, eating
healthily and quitting
smoking are all key
factors in reducing bad
cholesterol (LDL) and
raising good cholesterol
(HDL). Being sedentary is
a major risk factor for high
cholesterol, but studies

found that walking or
running 15 to 20 km a week
can lower LDL and raise
HDL levels.

STROKE RISK

Studies show that people
who are moderately active
have a 20% lower risk of
stroke. Exercise mitigates
contributing factors and
widens the interior of blood
vessels, contributing to
better circulation. Exercise
also helps people in their
recovery from a stroke. The
Cochrane Central Register
of Controlled Trials found
that stroke survivors who
participated in a walking
programme were able to
walk faster and longer and
had better mobility than
others who didnâ&#x20AC;&#x2122;t exercise.

COLDS AND FLU

Researchers in the UK
found that people who
exercise regularly are less
likely to get a cold. A study
of 1 000 participants found
that staying active nearly
halved the odds of catching

cold viruses and, failing
that, made the infection less
severe. The British Journal
of Sports Medicine reports
that this is because exercise
helps bolster the immune
system to fight off bugs.
Adults can expect to suffer
two to five colds per year.
The same researchers
suggested that there are
lifestyle choices, such as
exercising, that will help
to improve your odds of
either avoiding them, or
not suffering too badly
from them. In their study,
researchers asked the
participants to keep a
record of any coughs and
sniffles they experienced
over a three-month period
during autumn and winter.
The results showed that
exercising for at least 20
minutes at least three
times a week reduced the
chances of contracting a
cold three-fold.

"RESEARCHERS IN THE UK
FOUND THAT PEOPLE WHO
EXERCISE REGULARLY ARE
LESS LIKELY TO GET A COLD."
011

FEATURE

NATURAL

IMMUNE
BOOSTERS
This winter, the key to a healthy immune system may be in your
herb and vegetable garden. With nature’s helpers on your side,
you can be sure that your immune system will be on the defence
and help keep winter ailments at bay. Andrea du Plessis
investigates how foods and herbs can support your immune system.

Stock up on:
Guavas
Sweet red peppers
Chillies
Citrus fruit
Did you know?
Even though citrus fruit are
packed with vitamin C, look
out for fresh guavas this
winter, as they contain six
times more vitamin C per
mass than oranges.

VITAMIN C

Vitamin C steals the show
when one considers the
immune boosting benefits
of the nutrient.
Taking 1 000 mg vitamin C
per day can:
•Reduce the risk for colds
and flu
•Decrease the severity of
cold and flu symptoms
•Decrease the duration of a
cold by up to 1.5 days
How does it work?
A research study published
in the Journal of the
American College of
Nutrition suggests that
vitamin C levels in white

012 · MAY 2014

blood cells decrease at
the onset of a cold. This
reflects the increased
usage of vitamin C by our
immune cells whilst fighting
an infection. There’s also
preliminary evidence that
vitamin C is retained better
by the body during a cold,
due to decreased
excretion.
Therefore,
it may be
suggested
that boosting
vitamin C
intake at the
onset of a
cold could be
beneficial.

----

ZINC

Zinc is undoubtedly the
most important of the

trace elements.
Zinc is involved in
numerous enzyme
systems, and in the
synthesis of protein, bone
and nucleic acids. In fact,
it is required for the entire
biological functioning of
the human body.
How does it work?
Zinc supports immune
function by helping wound
healing and supporting
the immune cells in
fighting off infections.
A zinc deficiency is
associated with an
increased risk for upper
respiratory infections. In
addition, some studies
have found that zinc
supplements may reduce
the duration of a cold.
Stock up on:
Pumpkin seeds
Sunflower seeds
Almonds
----

SELENIUM

Selenium is an essential
trace element with

research as an effective
herbal remedy that can
be given to adults and
children.
How does it work?
Research has shown that
pelargonium extract is
effective in aiding the
nutritional management of
colds and flu – and it is safe
for children. Therapeutic
doses of pelargonium
have helped to reduce
the duration and severity
of cold symptoms in both
adults and young children.

medicine, recommended
elderberry as “an excellent
remedy for a cold”.
How does it work?
Elderberry helps eliminate
toxins through sweating.
Studies on elderberry
extract have also shown
antiviral activity on certain
strains of influenza which
could help reduce the
duration and severity
of flu symptoms. Lastly,
elderberry also helps
in reducing excess
mucus production.

---antioxidant properties.
Antioxidants offer body
cells and tissue protection
from free-radical damage
as found with the ageing
process and diseases such
as cancer and HIV/Aids.

of selenium to function
optimally.

How does it work?
Selenium has a powerful
action against free radicals,
which damage body cells
and tissues. Certain immune
cells require sufficient levels

----

Stock up on:
Brazil nuts
Sunflower seeds
Mushrooms

ELDERBERRIES

Elderberry extract is
derived from the berries
of the elder (Sambucus
nigra), a large shrub.
Hippocrates, regarded
as the father of modern

PELARGONIUM

The South African
geranium (Pelargonium
sidoides) has been
established through

013

FEATURE

IMMUNE-BOOSTING SNACK
ANDREA DU PLESSIS
- Nutritional Expert -

Vital Health Foods
Andrea du Plessis is a registered
dietician (BSc Dietetics, MPhil
Exercise Science) with a passion
for good health achieved though
nutrition, natural remedies
and a healthy lifestyle. She is a
regular contributor on the SABC
3 show Expresso (weekdays
06:00–08:30). Ask her advice on
Health24 (the Vital Vitamin Expert)
or her Facebook page.

The Vital Expert recommends

RED PEPPER SALSA WITH
MULTIGRAIN CAKES

Vital Viral Boost

INGREDIENTS BENEFITS

METHOD

1 large sweet red
pepper, diced

Rich source of immune-boosting
vitamin C.

½ teaspoon freshly
grated ginger root

Natural expectorant, helping to
expel mucus. Brilliant for relieving
sore throats due to its antiinflammatory and anti-bacterial
effects.

Step 1 / Dry-roast sunflower
seeds in a pan over
medium heat. Turn down
the heat when they start to
go light brown. Add Vital
Chilli Soy Sauce and stir
until all the moisture is
evaporated. Allow this to
cool down.

Step 2 / Combine diced
pepper, ginger, garlic and
parsley. Transfer into a
medium-sized serving
dish and sprinkle with the
sunflower seeds. Break
Vital Multigrain Cakes
into bite-sized pieces.
Place the pepper salsa in a
serving dish in the middle
of a plate and arrange the
cakes around it. Scoop up
the salsa with the cakes
and enjoy as an immuneboosting snack or appetizer.

A therapeutic herbal, multivitamin
and mineral supplement
specifically formulated to support
the function of the immune
system, Vital Viral Boost is
formulated with elderberries,
which assists in the treatment of
colds, flu, catarrh and hay fever.

Vital Kids
Study Power
"My daughter was diagnosed with
attention deficit disorder (ADD) and
prescribed medication to assist with
concentration. The medication helped
but suppressed her appetite, gave her
stomach pain and caused insomnia. I
saw an advertisement for Vital Kids
Study Power and decided to try it.
After a week, she reported an
improvement in her ability to
concentrate in school and she is doing
very well. A work colleague also tried
the Vital Kids Study Power on her
son with ADD after hearing about the
results I achieved. She too could not
believe the difference in her son’s
ability to focus and study. These
tablets really help, don’t cost a fortune
and have no side-effects.”

Please email health@vital.co.za

MUST-HAVE

Vital Anti-Ageing

Vital Maxi C

“I’m a firm believer in taking care
of my skin and believe what you
put into your body will show on
the outside. I went through a very
stressful and depressing time and
as a result my skin became dull
and lifeless.

A few months back while shopping,
I picked up Vital Anti-Ageing, read
the contents and decided to give it
a try. My skin now feels and looks
great and I feel great too. It’s a must
on my monthly shopping list and I will
continue to take it for years to come."
Rosie Roberts / Alberton, GAUTENG

How and when:
During cold and flu season, take 1000 mg
of vitamin C per day, or 1 500 mg if you are
an athlete and lead a very active lifestyle.
Take your vitamin C tablets after
breakfast, as the presence of food slows
down the digestion and allows you more
time to optimally absorb the vitamin C from
your supplement. This also reduces the
risk of digestive system irritation.
Take your vitamin C supplement with
cold or room-temperature water. The heat
from hot beverages will destroy some
of the valuable vitamin C. The tannins
and caffeine found in coffee and tea can
bind some nutrients, making them less
available for absorption.

As a regular contributor on the SABC 3 show
Expresso (weekdays 06:00–08:30), Andrea du
Plessis is able to share her passion for good health
achieved though nutrition, natural remedies and
a healthy lifestyle. Information about health and
nutrition is constantly updated – read on for some
guidance on what is current and of interest to you.

Do I need to take a folic acid supplement in
addition to my pregnancy multivitamin?
Folic acid is required during pregnancy for
the formation of the baby’s neural tube
and blood cells. Vital Pregnant Women +,
a multivitamin enriched with sufficient
folic acid to meet the requirement of 600
micrograms per day. No additional folic acid
supplementation is required. Foods rich in
folic acid include baby spinach, lentils, peas,
spinach, broccoli, corn and green beans.

W

NUTRITION NEWS
Move for Health Day: 10 May
Move for Health Day was
established to encourage and
promote physical activity.
However, during May, the
changing season and temperatures
may bring about colds and
flu that may stop our exercise
enthusiasm in its tracks. Research
has shown how exercise at high
intensity can strain your immune
system, whereas moderate
exercise is known to strengthen
the immune system.

WORLD HYPERTENSION DAY: 17 May

To consume the recommended
600 micrograms of folic acid
required during pregnancy, these
are the quantities of individual
food sources you would have to
eat:
✽ 1.2 kg raw broccoli
✽ 300 g raw baby spinach
✽ 350 drained tinned lentils
Check out Andrea’s insert on Expresso
in which she gives you the complete
folic acid breakdown

IS GREEN TEA SAFE TO TAKE IF
YOU HAVE HYPERTENSION?
A small study published in Clinical
Pharmacology & Therapeutics (13
January 2014) including ten healthy
volunteers indicated that regular
intake of green tea could reduce
absorption and efficacy of betablocker hypertension medication.
These results, however, are not strong
enough to implement precautionary
recommendations, as the tests were
performed on a very small group of
healthy individuals.
SHOULD WE STOP DRINKING GREEN
TEA WHILE WE WAIT FOR MORE
RELIABLE RESEARCH RESULTS?
Green tea enjoyed in moderation (1–2
cups per day) is safe for individuals with
hypertension. The amount of caffeine
in a cup of green tea is about 10% of
that found in a strong cup of coffee.
Individuals that take beta-blocker
hypertension medication should
monitor their blood pressure regularly
if they choose to drink more than two
cups of green tea per day.

TIPS:

HOW TO
EXERCISE
WITH WINTER
LOOMING:
• Avoid strenuous exercise when
you have a fever or associated
pain. Bed rest is the prescribed
activity for this time.
• Low to moderate intensity
exercise of short duration
(15 minutes) is allowed if cold
symptoms are only experienced
from the neck up, in other
words a runny nose and
sore throat.
• Avoid exercising in enclosed
public places such as gyms
during cold and flu season
as this provides ideal
breeding conditions for
respiratory infections.
• If you exercise in a gym, ensure
that you wipe down equipment
before touching as cold and
flu viruses are most often
spread by our hands after
touching our faces.

CONDITION CLOSE-UP

DO
YOU
FEEL A
CHILL?
018 路 MAY 2014

CONDITION CLOSE-UP

PROBLEM
Chilblains, or winter hands as they are
otherwise known, usually occur as a reaction
when there is rapid heat to your skin after
it has been exposed to particularly cold
weather. Your blood vessels become narrow
when exposed to the cold and the quick
heating causes them to expand, resulting in
blood leaking into the surrounding tissue.
Women, children and the elderly are at
greater risk of getting chilblains; however,
there is no known reason as to why that is.
People with poor circulation are also more
prone to suffer from chilblains.

If you have chilblains, you will experience
small, itchy red bumps on your skin, swelling,
skin discolouration, blistering and even a
burning sensation. These will usually occur in
the areas where you tend to feel the coldest,
such as your toes, fingers, nose and ears.
This is not a serious condition and doesn’t
lead to any sort of permanent damage;
however, if they aren’t looked after, chilblains
can become infected. Usually, chilblains will
go away on their own over time, as long
as you keep a close eye on it. People who
smoke are at risk too, because smoking can
affect your blood vessels.

SOLUTION
The best form of treatment is prevention. If
you are prone to getting chilblains, try using
Vital Gingko Biloba. It is known to help with
your circulation, improving the blood flow.
Try being a little more aware during those
cold days by wearing gloves and warm
clothing, keep active and don’t wear tightfitting shoes, as it can restrict circulation to
your toes.
Should you suspect you might be getting
chilblains, warm up your hands gradually
instead of exposing your skin to anything

WIN!
A VITAL
GINKGO
BILOBA
HAMPER
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that is too hot. Elevate the area of the body
to bring down the swelling and avoid any
further exposure to the cold. Once your
body is warm, massage the affected areas
to improve blood circulation.
Foods rich in vitamin C and vitamin A need
to be included in your diet. Vitamin C will
assist in healing the skin and ensures
appropriate recovery. Spinach can also
be included in your diet, as it contains
significant amounts of calcium, as well as
sesame seeds, which are rich in vitamin E.

Vital Ginkgo Biloba
For thousands of years, Ginkgo biloba
has been used to aid poor memory and
concentration by improving blood flow
to the brain. It also supports healthy
circulation. Vital Ginkgo Biloba is packed
with a therapeutic dose of memory- and
concentration-boosting Ginkgo biloba leaf.
KEY INGREDIENTS:
Ginkgo biloba
Vitamin E

140 mg
10 mg

019

A VITAL FEAST

WINTER
COMFORTS

When the winter chills start to set in, we all hanker for
something warm, filling and comforting. Try out some
of these winter comforts to keeps the chills at bay.

Method
• S auté onion until translucent, add
chilli and sauté for a little longer.
• A dd salmon and fresh herbs and
allow to heat through for two to
three minutes.
• S eason and set aside to cool.
• R oll out each slice of bread as flat
as possible.
• A dd one to two tablespoons of
filling to the flattened bread.
• R oll up and dip into egg white and
then breadcrumbs.
• L ightly brush with oil and place
under grill for 10 to 12 minutes or
until lightly browned.
• S erve with a sauce of your choice
and salad.

Method
• C ombine the water, ginger, lime juice,
mint leaves and honey in a saucepan.
• A llow to boil for 10 minutes. For an
extra strong brew leave it on the heat
for 20 minutes.
• If the amounts indicated here are not
to your taste, you can experiment until
you achieve the flavour combination
you enjoy.

Method
• B oil water, ginger, mint and spices for
six to seven minutes until the water
takes on a yellow hue.
• A dd honey and simmer on stove for
one to two minutes.
• A dd tea bags and simmer for another
two to three minutes.
• S train and drink hot or cold.
022 · MAY 2014

Method
• A dd all the ingredients together.
• B ring to the boil on the stove.
• S immer for two to three minutes.
• R emove from heat and allow to stand.
• S train and drink while hot.

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SPASTICOL
EASE HAMPER
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HEALTH HIGHLIGHTS

HEALTH HIGHLIGHTS

When directing any product-related enquiries to
our Vital experts, you can be sure that you’ll receive
friendly, efficient and expert customer service.

VITAL
GARLIC
& PARSLEY
Vital
Garlic
& Parsley

Vital Cod Liver Oil

Garlic is well known for its immuneboosting properties. It is also used to
support cardiovascular health and may
assist in the reduction of high blood
pressure.

Vital Cod Liver Oil is a rich source of
vitamins A and D as well as omega-3
essential fatty acids. Vitamin A is an
essential nutrient for the maintenance of
good vision, healthy skin, nails and hair.
It plays an integral role in the growth
and development of body tissues.

In fact, the sulphur compound allicin
which is released when garlic is crushed
encourages the elimination of cholesterol
from the body and may help to reduce
the quantity of unhealthy fats produced
by the liver. Parsley has been added to
Vital Garlic & Parsley capsules to help
mask the smell of garlic on the breath.

Vitamin D helps the body to use
calcium, which is necessary for the
normal development and maintenance
of strong bones and teeth, and is used
in the prevention and treatment of
rickets. Omega-3 fatty acids balance the
saturated fatty acids in the diet and may
help to reduce high blood pressure. It
may improve the overall condition of
the skin and is also used in cases
of eczema.
KEY INGREDIENTS:
Cod Liver Oil
Omega-3 Fatty Acids
Vitamin E

450 mg
135 mg
10 mg

PAM PILLAY

- Nutritional Expert -

ANDREA DU PLESSIS
- Nutritional Expert -

“Well done!! With the kind
of social responsibility
associated with the
Vital Foundation I won’t
hesitate to spend my
money on Vital products.”
John Mouton, Facebook

PLEASE
CLICK HERE
TO ASK OUR
EXPERTS ANY
QUESTIONS

health@vital.co.za
www.vital.co.za
023

WINTER AILMENT CHART

WINTER
WINTER
PRODUCT:

DESCRIPTION :

VITAL
VIRAL
BOOST

Vital Viral Boost is a unique herbal,
multivitamin and mineral supplement
expertly formulated to support immune
function. It contains a therapeutic dose of
elderberry extract.

VITAL KIDS
VIRAL
BOOST

Vital Kids Viral Boost is a delicious orangeflavoured emulsion packed with immunesupporting nutrients plus the indigenous
South African herb Pelargonium, renowned
for its positive effects on the immune system.

Vital Cod Liver Oil is a natural source of
essential vitamins A and D, as well as omega-3
fatty acids EPA and DHA. This combination is
traditionally used to support healthy immune,
respiratory and circulatory systems. Cod liver
oil is also traditionally used to assist in treating
sore, stiff joints.

VITAL GARLIC
& PARSLEY

Garlic has been prized for centuries for
its powerful medicinal properties. It has
traditionally been used to support immune
function and for its cardiovascular benefits.
Added parsley oil, a rich source of chlorophyll,
helps to mask garlic odours.

VITAL VITAMIN
C CHEWABLE

This potent antioxidant combination
contains bioflavonoids and vitamin C.
This vitamin must be replenished daily as
the body can’t store it. Vital Vitamin C
Chewable tablets are an easy and delicious
way of getting your daily dose of vitamin C.

• Preventative measure
• At onset and for duration
of cold and flu symptoms

Take 2 capsules daily.

• Preventative measure
• Immune booster

Take 1–2 capsules three
times daily.

• Preventative measure
• Immune booster

Chew one tablet
after eating.

• Preventative measure
• Immune booster

COMBINE
WITH:

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A VITAL FLU
HAMPER
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025

COUPONS

VITAL PRODUCT
COUPONS

R10.00 off

PRODUCT COUPON

026 路 MAY 2014

TO THE DEALER:
Please allow the bearer R10,00 (incl VAT) off the
price of a Vital Maxi C pack.
A voucher obtained against the sale of a
Vital Maxi C pack may only be redeemed by
sending for a cash refund to: Coupon Clearing Bureau,
PO Box 32003, Braamfontein, 2017.
Invoices providing purchase of sufficient stock to cover
vouchers presented for redemption must be proven on
request. Only original copies will be accepted.
Misuse of this voucher constitutes fraud.
Expiry date: 31 December 2015

COUPONS

R10.00 off

PRODUCT COUPON
TO THE DEALER:
Please allow the bearer R10,00 (incl VAT) off the
price of a Vital Viral Boost pack.
A voucher obtained against the sale of a
Vital Viral Boost pack may only be redeemed by
sending for a cash refund to: Coupon Clearing Bureau,
PO Box 32003, Braamfontein, 2017.
Invoices providing purchase of sufficient stock to cover
vouchers presented for redemption must be proven on
request. Only original copies will be accepted.
Misuse of this voucher constitutes fraud.
Expiry date: 31 December 2015

If you would prefer to purchase Vital products directly from your retailer instead of at our online store,
please make use of these coupons for your convenience.