Following advice from Public Health England, and to allow us to to focus on delivering essential services in response to the Coronavirus (Covid-19) pandemic, all leisure centres are closed until further notice.

What does it involve?

Aquafit Deep is a high-energy, fun fitness class that's great for burning fat, boosting energy and improving well-being. It's aerobics in the deep pool, which means all the enjoyment of aerobic activity with none of the strain or impact on joints.

Our qualified instructors use aqua dumbbells, hydro discs and kickboards to help build strength, while the water helps blood flow and increases range of motion.

Is it for me?

If you enjoy being active and are confident in water, Aquafit Deep is most certainly for you. It's a harder workout than Aquafit Shallow, but well worth the effort.

It's the most fun you'll have in a pool that doesn't involve a water slide. Getting fit is just a bonus!

What do I need?

swimming costume

towel

drink

Aquafit Deep is included in the GO Gateshead membership. You can also come and try it out on a pay-as-you-go basis.