Peradventure, you have begun to lose your ego and masculine personality because of your frequent weakness or inability to have strong penile erection that will satisfy your wife in your sex chamber. As a result, your wife has become insecure because she is not being fulfilled sexually. If that is the case, here are natural ways for erectile dysfunction cures.

Firstly, there is no need to feel frustrated. You just have to understand your sexual problem and how to overcome the erectile dysfunction with natural remedies. Penile dysfunction, otherwise termed impotence, may either be temporal or permanent. Generally, it is an inability to maintain a strong penile erection for pleasurable sex.

Causes of Erectile Dysfunction

• Hormonal imbalance • Fatigue or stress or illness • Infections in the reproductive organ • Effects of drugs • Effects of alcohol • Effects of smoking • Depression • Guilt • Marital disharmony in the home • Religious/social conditioning of the mind • Frequent rejection from the wife whenever sex advances are made • Criticism from the wife • Nervous disorder • Fear of failure as a sex partner • Anxiety • Tension from the fear of unwanted pregnancy • Bad experiences such as rape or incest from childhood • Effect of surgical operation on the reproductive organ • Domineering attitude of the wife • Poor nutrition

Erectile Dysfunction Cures

Absolutely, the causes suggest the remedies needed for the sexual problem. You would realize that most of them are psychological causes while others are either medical or physical causes.

In order to overcome this sexual problem, you have to recognize the need for the following tips which are erectile dysfunction cures without the use of medicines of any kind, either herbal or medical.

1. Take time to rest and relax after every stressful activity of the day. Sex requires much energy. Therefore, it is not advisable to engage in it in your moment of tiredness. You won’t have strong libido. In fact, it is believed that the best time for sex is when the body and the mind are fully relaxed at the early hour of the morning. The night sleep will have taken care of the fatigue and stress in your body. You may also decide to wake up in the middle of the night for sex. At such times, you will have adequate energy to perform very well in the sexual intercourse.

2. Stop the in-take of alcohol as well as drugs that inhibit your penile erection. Whenever you have general illness, let your physician prescribe drugs that will not have negative side effects on your libido.

3. Stop smoking. The negative effect may not show quickly; it is in the long-term.

4. Seek natural hormonal treatment or therapy.

5. Resolve issues with your wife so as to put an end to the psychological causes of the penile dysfunction.

6. Forgive others and forgive yourself about the past that affects your mind with guilt and regrets. If need be, go for counseling to get your mind freed from pains.

7. Use knowledge to liberate yourself from superstitions and beliefs from religion or your environment. Have a thorough understanding of the sexuality of men and women.

8. Adopt effective contraceptive methods for your wife so that you can have sex without any restriction.

9. Treat any infection you have in your reproductive organ.

10. Eat good, balanced diet. Eat fruits daily. Ensure that your meal include libido-promoting foods such as okra and pomegranate fruit. They are often termed as aphrodisiacs.

These natural erectile dysfunction cures will help a lot if you religiously apply them to your sexual problem.