Seniors

The Le Sueur Community Center proudly offers the SilverSneakers Fitness Program, the nation's leading exercise program designed exclusively for older adults. Your Medicare health plan may include SilverSneakers as part of your benefit package.

What does SilverSneakers offer?

If you have questions, please stop by or call the Community Center (507) 665-3325 between the hours of 8:00am and 4:00pm. You can also call SilverSneakers at (888) 423-4632 to speak with a customer service representative.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Class Details

Instructors:

Kris Ann Krause

Day/Time:

Mondays, Wednesdays & Fridays; 9:30am - 10:30am

Location:

Merrick Room

Registration

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises. Please note that you will need to be able to stand for 30 minutes.

Class Details

Instructor:

Kris Ann Krause

Day/Time:

Tuesdays & Thursdays; 8:15am - 9:15am

Location:

Merrick Room

Registration

SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Class Details

Instructor:

Kris Ann Krause

Day/Time:

Mondays & Wednesdays; 8:15am - 9:15am

Location:

Merrick Room

Registration

A warm-water exercise program shown to reduce pain and improve overall health. Suitable for every fitness level, the class is held in a friendly and supportive environment that encourages social interaction among participants.

Class Details

Instructor:

Kris Ann Krause (Certified Arthritis Foundation Instructor)

Day/Time:

Tuesdays & Thursdays; 9:30am - 10:30am

Location:

Indoor Pool

Registration

A modified Zumba class that recreates the original moves with lower intensity. We introduce easy-to-follow Zumba choreography that focuses on muscular conditioning, balance, range of motion and coordination.