Expert in anxiety management, Dan Regan, gives tips for calming anxious thoughts.
Are you caught in the never-ending cycle of your anxious thoughts?
Many people with anxiety tell me how it feels like their mind never switches...

Author and meditator Michelle Zarrin explains the benefits of meditation, along with how to practice it.
The world of meditation is intriguing and mysterious to those who have not tried it. For those who have...

Read these seven quotes to calm the mind and create inner peace.
1. “Take a deep breath. Get present in the moment and ask yourself what is important this very second.” -Greg McKeown
2. “A calm mind releases the most precious...

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About Soul Analyse

OUR AIM: everything we do is based around helping you grow by becoming more kind, loving and accepting of yourself, and others.
Soul Analyse is a hub for people who want to learn how to give themselves more love. Read More