We all live in a highly competitive world where everyone is
trying to compete with everyone else. It won't be wrong to say that every
person wants to be on top of the world for which many are working hard as well.
And if you are among the hard-working dreamers then you must know how tiring a
day can get. From endless work pressure to a hectic personal life; a person has
to face a lot of problems while surviving in this world.

And all of that just to earn a better living standard,
that's it! In short, we all face a mix of physical, emotional and mental stress
each and every day which is taking a toll on our health. Honestly! There is no
stopping to this hustle especially if you are ambitious. But there are ways
through which you may reduce the amount of harm being done to your health.

One of which is by consuming enough vitamins. Yes, if you
consume sufficient amount of essential vitamins then you are bound to stay more
active throughout the day.

Have a look the below listed essential vitamins along with
the health benefits of consuming them:

Vitamin A

Even a 4-year-old kid knows that carrots are rich in Vitamin
A and are hence, good for our vision. But there's more to it. Vitamin A is a
fat soluble vitamin which is good for vision, skin, bones and other tissues of
the body. This vitamin helps in fighting cell damage and also, consuming plenty
of Vitamin A helps in the maintenance of your heart, lungs, kidneys and other
organs. You must include carrots, sweet potatoes, eggs and spinach in your
daily diet.

Vitamin C

Again, we all know that citrus fruits are rich in Vitamin C
and hence, are powerful antioxidants. This water-soluble vitamin helps in
regenerating and repairing tissues. Consumption of vitamin C ensures a
disease-free heart and helps in controlling the cholesterol levels of our
bodies as well. For ensuring a sufficient intake of this vitamin you must
consume broccoli, spinach, tomatoes, potatoes and other green vegetables daily.

Vitamin E

This heart-healthy vitamin helps in numerous ways and also
balances hormones. Vitamin E is known for its heart-healthy properties which
also help in curing blocked arteries, high blood pressure, hardened arteries in
the leg, varicose veins, diabetes and related complications, and nerve
including Alzheimer’s diseases and dementia. Hence, you must consume plenty of
sunflower seeds, avocados, almonds and spinach for a healthy heart.

Vitamin B3, B5, B6, B9 and B12

All these vitamins are extremely essential for the proper
functioning of a human body. Vitamin B6 helps in reducing stress levels and
balancing the hormones. Where B9 alone works for fighting depression, B12 and
B9 work together for producing red blood cells in the body. You must consume
plenty of dairy products and meat for ensuring a sufficient intake of Vitamin
B3, B5, B6, B9 and B12.

So, have you been skipping on the green
vegetables? You better not for a healthy and happy life. Stay tuned for more
lifestyle related updates.

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