​Besides being the month in which Valentine's Day occurs, February is officially Heart Health month. Heart disease remains one of the leading causes of deaths in adults in Canada despite all the knowledge we have about its prevention. Indeed, there is good evidence that eating a Mediterranean diet helps to reduce the risk of heart disease. So eating mostly plant-based foods, healthy fats (think olives, seeds, nuts, avocado), along with lean protein and small amounts of whole grains is a wise choice for your heart. Being physically active every day, sitting less and quitting smoking are all powerful changes to improve heart health too. Working with your naturopath, along with getting acupuncture and massage treatments, all provide effective support for making these changes in your lifestyle.

In recent years, research has confirmed that people with strong social connections are physically healthier, live longer and less likely to develop complications from heart disease. So keeping your emotional heart open and actively involved with others helps to ensure that your physical heart remains healthy. In traditional Chinese medicine, too, the Heart is associated with the emotions of joy as well as anxiety. Regularly engaging in activities that bring you joy can actually improve your heart, in addition to reducing anxiety. As well, even though Winter can be a time to nest indoors, consider reaching out to friends and family as a proven way to keep your heart healthy.

The Northstar team is always eager to help you achieve your health goals. Feel free to book an appointment with any one (or all) of our practitioners (Naturopaths, Massage therapist, Shiatsu therapist, and Acupuncturist) to explore your treatment options. As well, we always appreciate your referrals of friends and family!