Urban Living The Right Way

Rabu, 30 November 2016

Non-Surgical Procedures for Weight Loss EkspFor those who are struggling to lose weight, a new solution might be an alternative. Wearing this method, a small balloon is inserted into the stomach to prevent overeating.This method is rather simple does not need surgery. The balloon was filled with salt water. Left to fill the stomach for up to six months, the balloon was useful regulate eating so that the wearer feel full sooner. As a result, the wearer will experience weight loss express.Tools named Orbera is designed for patients who have a body mass index of 30 to 40. This is the index for those who are severely obese.This method is suitable for those who have already tried various diet and exercise, but failed.Orbera inserted through a non-surgical procedure that only takes about 30 minutes. Here, the patient is given a mild anesthetic to relax yourself so that the device can be inserted through an endoscope stomach.Endoscope is a medical instrument used long and thin to look cavity or organ. Doctors menyeipkan deflated balloon through the mouth into the stomach. After the balloon entered, in which salt water is filled into making balloon inflates.The amount of salt water can be adjusted by the wearer's body structure. During the first six months, the balloon in the stomach to control portions. During that time and for the next six months, patients also receive training to apply a healthy diet and exercise.The program is designed to instill healthy habits so that the perpetrators will continue to adopt a healthy lifestyle.Orbera was first tested in a clinical trial that followed 255 patients for a year. Of that group, 125 earn Orbera in the stomach for six months. Equipment was taken six months later, although patients are followed for six months as well.A total of 130 other patients participating in a behavior modification program year, but did not get the balloon in the stomach.The study found that patients with Orbera successful weight loss average of 10 kg, or 10.2 percent of their body weight after getting the device for six months. Three months after the tool was taken, they maintain an average of 9 kg weight loss.However, patients who did not receive the device only experienced an average weight loss of 3 kg. That equates to 3.3 percent of their body weight.

Senin, 07 November 2016

Want to trim and toned body? Researchers from the London School of Economics found that those leisurely walk for 30 minutes every day tend to have a body mass index lower, even of those who diligently worked in the gym.

The key is, walking should be a regular activity, said Deazie Gibson, fitness instructor Acacia TV.

"" Not only keep you interested and motivated, but also can speed up your weight loss. ""

In fact, a study published in Biology Lettersshows mention that run at speeds varying more effectively burn calories as much as 20% compared to walking at a steady pace.

To help streamline the weight loss program and adds an element of fun, follow the walking program for the week below.

How fast do you have to go? Measure your efforts, or the level of energy released (RPE), using a scale of 1 to 10 with 10 as an all-out effort you.

Monday: Walk fast (in a scale of six) for 20 to 30 minutes. You should be a little above your comfort zone.

Tuesday: Pump your heart with interval training: 30 seconds faster path (a scale of seven or eight) proceed with a 30 second walk of moderate (scale of four), for 20 to 30 minutes.

Wednesday: Do challenges and excitement interchangeably. Every three minutes, stopping to perform the following interval training, go on for 30 seconds: lunges, push-ups, running with elevated knee, jumping jacks, squat. Repeat for a total of 20-30 minutes.

Thursday: Train hand and shoulder to walk using a resistance band. Every three minutes, as he continued walking, hold the end of a resistance band and stretch in the front of the chest at shoulder level. Lalukan 10 to 15 times, then continue on foot scale of six or seven.

Friday: Combine a variety of exercises in the week to a great workout. Make a two-minute leisurely stroll (scale of six), two minute intervals: 30 seconds lunge, squat, followed by a two minute walk a scale of five and 30 seconds resistance band, then two minutes on a scale of seven. Repeat up to a total of 20-30 minutes.

Saturday: Perform a leisurely stroll with friends at a scale of six. Pull in your stomach as he stepped into.

Sabtu, 22 Oktober 2016

Jakarta, Adding Board severe in some people may be difficult to lose weight in the obese Agency. Body lean is sometimes considered more healthy when compared obese bodies. However, the Agency chronic severe shortage of alarming when it is a consequence for bad nutrition or medical condition, or have other health problems. If the Agency is very thin, good idea to consult with your doctors and nutrition experts. In consultation with your doctors and nutrition experts, will help increase the weight of the Agency through a healthy way. As taken from MayoClinic, Thursday (25/08/2011), here are healthy ways to add weight to an agency with less Body weight: 1. Eat more lean seringBila Agency, one might will feel full faster. Eat 5-6 small amounts throughout the day plus better than 2-3 times the number of large meal. 2. Determine the rich foods from the diet giziSebagai side (adjust diet) healthy overall, so make sure nutritious foods. The choice of food with high nutrition, including whole wheat bread, pasta, cereals, fruits and vegetables, low fat dairy products, low-fat source of protein, nuts and seeds. 3. Consumption shakesJangan smoothies and sodas, coffee, and other beverages that contain few calories and low nutritional value. And vice versa, drink smoothies or shakes healthier, especially those made with low-fat milk and fresh juice. In most problems liquid meal replacement beverages might also recommended. Drinking liquid meal replacements plus either 30 minutes before or after meals. It has the objective to avoid the stomach feel full before eating. 4. Give kaloriCamilan dense snack nuts, peanut butter, cheese, dried fruit, and avocado. Combined calorie-dense snacks, including: a. Peanut butter and sandwich jellyb. Sandwich with alpukatc. Sandwich with sliced ??sayurd. Sandwich with daginge. Sandwich with keju5. Give more calories on keseharianTambahkan more calories for daily meals, with a combination of food for example: a. Cheese in casseroleb. Soup and eggs dadarc. Milk without lemak6. Controlling the consumption of sugar and lemakBahkan when the Agency was so skinny, if it lasts realize the advantages of sugar and fat. Controlling diet and also provide nutrients, such as whole grain muffin, yogurt, and fruit pies. 7. OlahragaMelakukan regular exercise, especially exercise ability, could help add weight to the Agency by making the muscles of the body. Exercising can also improve appetite, to be able to help increase the weight of the Agency.

Kamis, 20 Oktober 2016

Jakarta, One of the popular arguments that make some smokers quit is a fear fat lazy. Yes, some smokers believe that if they stop smoking, their body weight will be added as well to make them get fat. Professor Ron Borland of the Victorian Cancer Council expressed could not believe nor reject this assumption. There are no scientific studies that mention quitting smoking will make the body become more severe. But of testimony as well as his experience as a doctor, assuming it can be called no one. But rest assured, ride ride most kg body weight plus either of the ugly effects of nicotine obtained and smoke to the body, he said, taken from ABC Australia. Read also: Warung Cigarette Away, Opportunity Successfully Quit Smoking MeningkatProf Borland convey the effect of nicotine is pressed between appetite. Beyond that, there is nicotine as well as free radicals from tobacco smoke makes the metabolism of the body to work harder to remove your intention all that some foreign substance. Combined suppression of appetite and metabolism that is harder to make a distress may be only natural to give the weight of the body. When stopped, appetite initially stuck back visible. Smoking is also in the know disrupt the benefits of taste on the tongue. When a person stops smoking, they become easier to feel back in the taste of food that might make them eat more and more, more pri who also worked at the University of Melbourne's. But once again, the scales turned to the right a little bit more better than smoking. According to Prof Borland, the risk weight gain caused by smoking can be avoided if the former smoker wants to change his style so much healthier. One of her is by doing regular exercise, avoid unhealthy snacks as well as looking for the bustle useful. So, the body become more active and burn fat gain also can be healthy. Also try to do a new ritual after meals. For example by brushing or chewing gum. This sort of thing can help you to get rid of the routine of eating very much or snacking, he said. Read also: After Three Month. Stop Smoking, Brain Dopamine Production Back to Normal (mrs / vit)