After 15 years of injury hampered running, finally managed a run I was pleased with today.

Did a local Park Run in a time I am happy with. It's only a start, but during July I was able to get some consistency together with quite a lot of small, slow runs. Aiming to keep it going, through the next few months, if it goes well then maybe in the New Year even manage some specific training. And, who knows, maybe get near where I know I 'should' be.

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