There are the acupressure points for relieving Sinus and Hay Fever. Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

Points (A) — Drilling Bamboo Location: In the indentation of the inner eye socket where the bridge of the nose meets the ridge of the eyebrows. Benefits: Relieves sinus pain, headaches, blurry vision, red and watery eyes, hay fever, and eyestrain.

Points (E) — One Hundred Meeting Location: On the crown of the head between the cranial bones. To find the point, follow the line up from the back of the ears to the top of the head. Benefits: Relieves sinus congestion, poor concentration and memory, and headaches.

Points (F) — Penetrate Heaven Location: On the top of the skull, in a line upward from the back of the ears, one thumb width from the center. Benefits: Relieves headaches, stuffy nose, sinus and head congestion, and a weak sense of smell.

Points (G) — Joining the Valley Caution: This point is forbidden for pregnant women because its stimulation can cause premature contractions in the uterus. Location: In the webbing between the thumb and index finger, at the highest spot of the muscle when you bring the thumb and index finger close together. Benefits: Relieves headaches, sinus pain, and hay fever, as well as head congestion.

Points (H) — Third Eye Point Location: Directly between the eyebrows, m the indentation where the bridge of the nose meets the forehead. Benefits: Relieves hay fever, sinus congestion, headaches, and eyestrain.

Points (I) — Middle of a Person Location: Two-thirds of the way up from the upper lip to the nose. Benefits: Relieves hay fever, sneezing, fainting, and dizziness.

It’s important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.

Caution: If you have a serious illness, or life-threatening illness such as heart disease, or cancer, please consult with your physician before practicing Acupressure.

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