11 Foods Scientifically Proven to Lower Your Blood Pressure

"Researchers found that beetroot juice intake reduces blood pressure by 4-10 mm Hg in just a few hours. A reduction of at least 5 mm Hg in blood pressure reduces your risk of a life-ending stroke by 14% and cardiovascular diseases by 9%."

Foods that Improve Blood Pressure

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

This magic drink is very helpful because it blasts the fat in the entire body, as well as it can fight diabetes and lower blood pressure. It contains: 1 tablespoon of raw honey 2 tablespoons of lemon juice 1 teaspoon of cinnamon 2 tablespoons of apple cedar vinegar 1 glass of water (12-16 oz.) Honey…

Several nutrients are shown to play a key role in blood pressure regulation, yet can often be overlooked by your doctor or dietitian. Research shows that having sufficient levels of the following 4 nutrients is important for maintaining a healthy blood pressure. Similarly, if we are deficient in these nutrients, managing blood pressure becomes all the more difficult. See it at http://www.dietvsdisease.org/4-nutrient-deficiencies-every-high-blood-pressure-patient-needs-to-know/