When people hear the word ‘diet’ they think ‘I’m going to have to starve myself to get to my dream goal’. That couldn’t be further from the truth. It’s not about eating LESS!, it’s about eating RIGHT!
You could go to the gym 5 days a weeks, you could run almost everyday. But, you can’t out train a bad diet. A lot of people ask ‘how do I lose weight?’ So I ask ‘how many calories do you consume a day’ and this gives me a basis to work with. If you are consuming a lot of calories with a lot of fats and carbs then you will put on weight. You need to take a step back and look at the foods you’re eating. Of course you will crave the bad foods, we all do. But!, it’s about controlling yourself. Don’t give in, stay committed and consistent and I promise you, you will see results! 🙌🏻💪🏻🏋🏻