the key is get a programme where you eat less then you use - that means a bit of exercise abit of forward planning with meals and a bit of praying - as nothing is easy and we need God everyday in our lives to help us - even when it is getting our temple in order - good luck and blessings

Hi I'm El. I am new to this web dieting and feel that there is a lot of information to review. I think I am overwhelmed already. So hi and hopefully I can get help on losing the 100 pounds that I need to get off.

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