Relaxation and rehabilitation

Focused breathing exercises and gentle guided movement can help to reduce pain, improve joint mobility and gain muscle strength, especially suitable when recovering from illness or injury. Relaxation and rehabilitation exercises can also help to overcome anxiety and restore confidence following a fall or injury.

Contact Jo-Anne to find out about your nearest class or, if you would prefer to start with one or more individual, personalised sessions, take a look at the individual sessions page for more information.

Group sessions cost £5-£8 per person per class, depending on location and whether attendance is on a casual, drop-in basis or by the term.Discounts are available for booking whole terms in advance, or for 2 people when one is accompanied by a carer.