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February 20, 2014

Meal and Wellness Planner

If I’ve learned anything on my journey to a healthier lifestyle it’s that it takes time and planning to eat healthy. Sure, people like to say it’s easy, but in my opinion it’s not. If I don’t take the time on Sunday to think about healthy meals for the week ahead, I find myself shopping without a purpose and then eating in a hurry and reaching for something not-so-healthy (or maybe not eating at all). So meal planning has become a way of life for me. And the more I plan my meals the more I have realized that I could not only plan + track my meals but I could plan + track my wellness. My Meal + Wellness Planner is available for download in my Etsy Shop. It allows you to plan your meals for the week, create a shopping list (take the list with, or snap a picture with your phone!), check off your water consumption each day, and also track how many fruits and vegetables were consumed each day. At the end of the week it’s great to look back and see if you’re getting enough vegetables, enough fruits, if you’re drinking enough water or if you have specific patterns of eating poorly during certain meals or on certain days of the week. Get your Meal + Wellness Planner ($10.00) or one formatted for a 3-hole Punch ($10.00).