To Be the Best ME I Can Be

Food as Fuel! I eat to fuel my body in the healthiest, most efficient way possible. The food I eat is healthy and clean, and carefully chosen to improve my health and minimize the effects of stress, fatigue and aging.

Fitness Goals:

Run a 5K

Complete the 100 Push-Up Challenge and be able to complete 100 push-ups in a session

Complete the 200 Sit-Up Challenge and be able to complete 200 situps (crunches) in a session

To be committed to working out regularly for the rest of my life

Life Goals:

Balance, peace, organization and control

Road Map – How to Get There

Milestone No. 1 (Weeks 1-2, January 5 through 18)

Food: Back to eating 5-6 small meals a day; eliminate diet soda

Fitness: To be working out no less than 30 minutes daily, five times a week

Life: All previous plus writing time increased to 45 minutes, plus time for no fewer than three long visits with friends weekly

Challenge Milestone (Early April)

Food: Eating Clean!

Fitness: Level 3 circuits plus all above, plus run-time at 8 minutes

Life: All above plus writing time set at 1 hour, at least 3 times a week

[I plan to start the Push-Up Challenge and Sit-Up Challenge this summer. By then, I will probably be ready for a break from the circuits and will be doing more outdoors cardio again, so these will be a great way to keep some core work and upper-body work in my routine. That will give me six months to complete them in order to meet my end-of-year goal.]