And finally, The Sacred Alone starts on Monday. For 14 days we practice the art of mindfully being with ourselves for 20 minutes a day. Twenty minutes to savour our morning coffee while reading an inspiring essay. Twenty minutes to close our eyes and sit in stillness before journaling our thoughts and dreams. Twenty minutes to check in with ourselves before we head off to work — or twenty minutes to close out the day, gently bringing our attention back to our bodies.

Even if you’ve never meditated before you’ll find the audios calming, gentle and surprisingly powerful. Plus I guide you through each meditation making it so much easier to keep your focus — they’re like five-minute soul boosters. Click over here to try the Lake Visualisation to get a taste of what I mean :)

"Your guidance and how you share what you’ve been through really is a beacon that leads the way. In our society it’s difficult to find the time to come together as women and be supportive and share in a group, but you have found a way to create this, across countries no less! This course has really opened my eyes and heart and awakened so much compassion inside me, for myself and for everyone in the world."