Latest in Health & Fitness

Most of the people are searching for the best acid reflux diet plan to ease acid reflux or GERD and stay healthy. Before looking for the best acid reflux plan, you are advised to avoid one or two large meals in a day. Instead, you can consume five or six small meals with a gap of

After consuming a heavy meal, you may be feeling a burning sensation in the heart or nauseous. The chronic heartburn is also called gastroesophageal reflux disease (GERD). It is the result of indigestion and the stomach acids flown back into the esophagus. Symptoms of Acid Reflux GERD include hic

Millions of men and women worldwide are suffering from acid reflux disease. Some of the acid reflux disease causes include Hiatus Hernia, lying down immediately after intake of meal, consuming a large meal, intake of snacks before going to bed, intake of tea, coffee, alcohol, fiz

You will suffer from acid reflux when the acids from the stomach go back into the esophagus. It is unpleasant and causes discomfort. You will also experience the hot burn. You can make lifestyle changes and use the acid reflux remedies to get rid of acid reflux and stay healthy.

Millions of people worldwide are suffering from acid reflux. Some of the causes of acid reflux include the history of hiatal hernias, consuming one or two big meals in a day, consuming foods very fast, pregnancy, intake of certain medicines, reduced acid production due to old age, nutritional def

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It is important to join a professional school or ashram in order to learn Yoga without compromising on the quality from time to time. It is important to have a guru or a teacher in order to learn the activity in a perfect way because some of the asanas cannot be learned or known by effectively re

It is necessary for every individual to follow a proper diet plan along with regular exercises because it helps them to stay fit for a long span of time without hassles. Yoga is one of the traditional exercises, which has attracted a lot of people in different parts of the world for various reaso

It is evident that some of the traditional exercises are known to provide multiple benefits without compromising on the time and the quality from time to time. Yoga has been one of the successful and traditional forms of exercises, which has been followed for a very long time in different countri

Nasal congestion, does happen as a consequence of lot of inflammation on the nose, blister or thru various allergic products. It is brought about as the end result of swelling in the walls of uterus. Stuffy nose may perhaps end result in essential worries if remaining