Tag Archives: alkaline

Fennel and Celery salad can be a delicious light way to start your Thanksgiving meal. Celery is great for detox and has many benefits. Celery is anti-inflammatory, low in calories, aids the digestive system, is alkaline and has the good kind of sodium. It is one of those foods that should be incorporated in your

This Tahini Dressing will help to get the essential minerals your body needs like Calcium. There are a multitude of good sources in the plant kingdom where calcium is found. Figs, kale, mustard greens, and sesame seeds are staples found in the “Mediterranean diet” which is from a region on Earth where osteoporosis rates are

Healthy salad dressing to make at home! I have posted here before how much I love home made salad dressing. It makes a big difference! At home we make all of our salad dressing. You will not find store bought, processed, pre-made dressing. Dressings is something my family is well known for and all of

Alkaline Green Smoothie that is super healthy for you! The avocado, cucumber, greens, and coconut water will shower your cells in alkalinizing goodness. Avocado is one of the best fats for overall optimum health. Cucumbers are also one of the top alkaline food. With this smoothie you are following many of out Top 10 tips

Green Detox Smoothie, because we should eat something green everyday! One of out Top 10 tips for Eating Healthy! I have been on an avocado kick in this detox, especially since in my nutrition class we learned that avocado oil is one of the healthiest oils out there (along with coconut if you are wondering).

Continuing with cleaning out for our detox diet. Today’s morning smoothie before Yoga was a simple yet tasty Banana Avocado Smoothie! Don’t judge a book by its cover! I am just recycling the cup like a good citizen. Inside that Dutch Bros cup is a healthy smoothie made of: 1/2 organic hass avocado 1 organic banana

This strawberry detox smoothie is tasty and super healthy. Berries in general are great for a detox. They are rich in antioxidants. Antioxidants help you combat free radicals, which are the toxins and pollution that are constantly damaging our body. Serves 2 Ingredients: 2 cups almond or nondairy milk of your choice 1 cups fresh

Alkaline Detox Smoothie to help you detox and make your body more alkaline. I have talked in previous posts about the benefits of an alkaline diet. The processed foods sold at the stores and restaurants are mostly really acidic so it is important to eat alkaline foods everyday. If you follow our top 10 tips

Basil Mint Lemonade to refresh, clean and nourish you. Add a different look and flavor to your regular lemonade, impress your guests. We are so lucky we can get lemons and limes year round! Lemons and limes are great fruits for detox, immune system and overall health. There was a time when lemons were solely

This Saag Panir Recipe is one of my favorite vegetarian Indian dishes! Right up there with my chickpeas! It uses one of the most nutritious alkaline foods – SPINACH! The panir, or tofu, also adds a balanced source of protein to the dish! And of course it tastes great and feels good! It makes me Happy