Due to my schedule I start workout at about 20:00 and finish around 22:00.
I have to get up at 7:00 so I have a dilemma of not wanting to eat much before I go to sleep and the need to eat protein and ...

I'm a 16 years old guy and I'm not getting enough time to complete my daily jobs. So, I decided to cut my sleep but after reading a few articles it seem not to be a good option.
I used to sleep 8 hrs ...

Does this completely negate my workout? Is there something I can do to compensate for it today? I know it was only one session, but I just absolutely hate the feeling that the entire session wasted. ...

I know about the importance of good sleep after strength workouts, due to the release of growth hormone during deep sleep.
No matter how hard I try, my body refuses to sleep more than 6 hours. Going ...

I see lots of recommendations of drinking enough water. Another usual fitness recommendation is getting a decent amount of sleep in order to help muscle growth and tissue repair (precious testosterone ...

I'm going for a long vacation to a different time zone (around 8 hours difference with what I live in now). How to change my day regimen in a proper way?
Should I start to gradually shift my wake up ...

Getting plenty of sleep is really important for putting on size - something I am very aware of.
Unfortunately, various circumstances lead to me not being able to get to the gym until about 9:30PM at ...

It started happening a while ago and has been getting worse. I usually workout from 6-7 in the evening (unfortunately can't workout any time before that due to my schedule) and go to bed around 10:30 ...

I hope this question is on-topic for this site. It seems to me that sleep is a pretty big ingredient in fitness.
I pretty much never get enough sleep. It's not for lack of trying though. I just can't ...

So this question comes as I lie in bed, legs aching, incapable of falling asleep. I worked out in the evening today since I couldn't get to the gym in the morning, and had a successful deadlift and ...

I've got a quite intense body transformation coming up, and it is quite time consuming. Therefore I have finally decided I need to get rid of my worst habit - oversleeping.
It seems, that every time ...

I kept on observing it. If I sleep for 6-7 hours, I will feel sleepy all throughout the day. I tried sleeping 11pm for a change, then I woke up 9am. I still feel sleepy. I can't work on my homeworks ...

I need help on this topic.
I get up at 4am and come back home at 11pm which means im in bed at 12am and getting up at 4 am again ( and the cycle repeats)
Im want to start working out at a local gym ...

I understand it's healthy to exercise in the morning but should it be done after or before having breakfast or a snack? Also, it seems pointless to shower before exercising so I guess that should be ...

For the last four months I have been doing the Insanity workout. During this time I have decreased the amount of food I eat to about 1800-2000 calories a day. I drink the recommended amount of water ...

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning.
I’m waking at 5:30 am since I need to do some official work on ...

Is there any scientific evidence showing that ZMA (Zinc monomethionine and aspartate and Magnesium Aspartate) is effective as a supplement for training? It is supposed to help in muscle recovery and ...

There are tons of articles, like this one, around the importance off sleep on health, fitness,etc. The one question i have is how do i know how much sleep i need. Most of these articles say between ...

I usually sleep on my sides. I do not feel comfortable on my back, plus I snore in that position. However, sometimes when laying on the side I end up putting a hand under my cheek (palm on the cheek). ...

Assume , you are preparing for the world's toughest Examination, where a lot of Hard work is required to crack the Exam.
How many hours of sleep would be enough to maximize your study hours but also ...

On days like today, when I've only had 5 or 6 hours of sleep, I often wonder if it would be healthier (in terms of recovery, performance, and so on) to skip my lunchtime workout and take an hour nap ...

I sleep at 9pm and wake up at 4am, take a cup of warm water and I will do some simple exercises very slowly, then some house work. At 5am, I run for 30min with the speed 9km/hr (so it is a 4.5km run). ...

I am little overweight, 120 kg, from India. When I go to bed after a workout in the gym, say for 30 minutes, I can't sleep as my body begins to heat up.
Are there any remedies? I tried showering, but ...

Tim Ferris writes in his books "The four hour body" and "The four hour chef" about using this 30/30 rule to burn fat. All I have found about the "Why?" is that after fasting for seven to eight hours ...

My girlfriend gets very sleepy while exercising and yawns all the time. We have searched online but couldn't find any answers except a few brief mentions of several possibilities, like heart or blood ...

Is it best to split your cardio and weight training when doing them on the same day? Should I wake up an hour earlier to run, then do the gym in the afternoon? I'd try and go to bed an hour earlier to ...