Complete Guide to Fall Content Release 2018

This just in! 17 Wellbeats classes and a brand-new channel will be coming your way soon and we’re excited to reveal the entire lineup. From new workout styles like Tabata and Barre, to more options on favorites like Circuits and HIIT, there is sure to be something for everyone in the latest release.

For a Complete Guide to the Fall Content Release 2018, see below:

Recovery

“Lower Body Release 1” with Jodee T. – Use a tennis ball or water bottle to relieve tension in your feet, calves, and hips.

“Bring It Tabata” with Mark K. – This is not for the faint of heart. 4 rounds of Tabata protocol: 20 seconds of work, with 10 seconds of rest. Bring everything you’ve got to complete 20 minutes of high-intensity intervals.

25 min | Total Body | Class Intensity: Vigorous | No Equipment Needed

“Tabata Pyramids” with Mark K. – Not your average Tabata class! Mark and Kim keep it interesting with pyramid sets of increasing and decreasing work intervals and the option to use either a kettlebell or a dumbbell for your strength exercises.