Diet and Nutrition

The secret to a better life is having a healthy body and mind. If you’re looking for ways to achieve this, then check out the tips below:
Exercise Frequently
If you want to stay physically fit, then you need to exercise frequently. This doesn’t mean you have to spend hours in the gym every day of the week. No, all you need to do is 20-60 minutes of exercise 3-4 times a week. That’s all... More »

When it comes to weight loss, we’re always trying to find the magic formula. That holy grail of minimum effort with great rewards. The truth is, it’s hard. It’s also dull. No-one likes to deprive themselves. We all enjoy a few treats, whether it’s the odd glass of wine or a bar of chocolate.
Unfortunately, there are some areas that diet and exercise alone cannot change. In these cas... More »

It might seem like a long way away right now, but soon it will be summer once again. If you hid away under baggy clothes last year, you need to make sure that you feel body confident this year. Starting now is your best chance of success and means that you will have the time to sculpt the perfect figure for your body size. If you don't know where to start, this guide is ideal for you. Here is t... More »

Are you interested in watching reality show on your television? If you enjoy watching reality show then you will definitely enjoy watching Worst Cooks in America which will be on your telecasted on January 2nd at 9pm Eastern and Pacific Time. The show is a kitchen reality show where people from all walks of life can participate and try making some of the dishes taught by two great chefs in Amer... More »

I came across this article today that said that New England was going places. 700 outlets to be exact. The Red Lobster chain of restaurants is getting a New England restaurant design. That’s interesting considering that the Red Lobster is spread all over the continent. It is supposed to be the largest of the kind of casual dining restaurants which serve seafood. That is not unbelievable consi... More »