In my graduate studies and practice as a minister, I teach spiritual practices that connect the Christian tradition of scripture, prayer, and worship to emotional intelligence, embodiment, and mindfulness. As a mom, I hope to ground my young son’s faith in this as well.

Eek! Said Amy by L.J. Zimmerman and Charles Long is one of the best tools I have found for this. The story explores body and emotions with a boy named Devon and Amy, his amygdala. They’re a great team, most of the time, but Amy sometimes gets in “red alert!” and Devon struggles with very big fear at some small things like a little bug, social anxiety, or stepping on a sidewalk crack. These worries are relatable for children, and so are the hopeful practices offered: a talk with mom, a simple breathing meditation, and some Bible verses to memorize and remember when things are scary.

I read this with my son who’s 20 months old, and while it’s aimed at older children, he was engaged with the book. He requested, “Amy?” “Emotions?” long after we put the book away. My five year old nephew connected more deeply, wondering if he has an amygdala, too, and practicing deep breaths full of God’s love along with Devon. This is a book to grow into, with layers of emotional intelligence, body awareness, and prayer for different developmental stages.

Also, it’s funny. The pictures and dialogue are clever, and I didn’t hate reading it five times in a row for a toddler. And let’s be real, mamas — that matters, too.

You can order Eek! Said Amy on Amazon or from Abingdon Press this week! I will definitely be buying a few copies for friends and family, and keep on revisiting it with my child. With the terrible twos around the corner, we can probably both use some deep breaths of God’s love and a gentle reminder that God can help us be brave through big emotions.