Yet More Changes In Sleep Patterns

I’ve been having changes in my sleep patterns again, this time probably for the better overall. I’m usually wanting to go to bed around 10pm and I’ll sleep for three hours. Then I’ll wake up and be up for an hour or two. Then I’ll go back to sleep until 8am. Now I spend most of my waking time in daylight hours. Earlier this summer I spent most of my waking life in the overnight hours. But I do think it’s for the better.

I was feeling a little more short tempered and easily irritated for a few days earlier this month. I think the changes of sleep may be a way to ward off bigger problems in the future. But I’m starting to feel better again even if I am sleeping more. But at least I sleep when most of the world sleeps now.

Like this:

Published by alifeofmentalillness

I write about my experiences with mental illness and life in general. I am also currently under going 'lifestyle changes' (I hate the term 'dieting' as it's sounds so temporary) and have lost 70 pounds since spring 2014. I've put my poetry and novel writing on lower priority since I started losing weight and blogging more seriously.
View all posts by alifeofmentalillness