Posts Tagged ‘how to get big shoulders’

About The Arnold Shoulder Press Current governor and six time Mr. Olympia, Arnold Schwarzengger, used this variation of the shoulder press while training for his bodybuilding competitions – which is why it has been dubbed the “Arnold shoulder press”. The variation – which involves alternating the arm position to alternate muscular recruitment within the shoulder […]

About Front Rope Raises Using the cable machine and the rope attachment to perform front raises is yet another effective way to strengthen the front of the shoulders (anterior deltoids). The notable techniques to be employed throughout execution involve limiting the range of motion. On the decent, it is important to stop prior to the […]