Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 to taste (0g)flour

1 1/2 kg (1,500g)beef stew meat

1/3 cup (73g)oil

2 1/2 cups (593g)water

2 1/2 cups (608g)tomato juice

1 1/2 teaspoons (8g)Worcestershire sauce

1/2 teaspoon (1g)dry mustard

1/4 teaspoon (0g)thyme

1 1/2 teaspoons (2g)savory

2 (0g)bay leaves

1 tablespoon (18g)salt

1/4 teaspoon (1g)pepper

1 1/2 cups (195g)turnips

2 cups (256g)carrots

1 cup (101g)celery

2 (220g)onions

1 cup (70g)mushrooms

1 tablespoon (4g)parsley

Total

1 serving

Alanine

n/a

18.9

0.0

n/a

0.1

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.1

0.3

0.0

0.0

0.1

0.0

20

2

Alcohol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine

n/a

21.9

0.0

n/a

0.1

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.2

0.0

0.2

0.1

0.0

23

2

Ash

n/a

16.6

0.0

0.6

6.4

0.2

0.0

0.0

0.2

0.0

18.0

0.0

1.4

2.5

0.8

0.8

0.6

0.1

48

4

Aspartic acid

n/a

30.0

0.0

n/a

0.6

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.1

0.5

0.1

0.2

0.1

0.0

32

3

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Caffeine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium

n/a

195.0

0.0

17.8

60.8

9.1

2.7

0.4

44.8

1.0

4.3

2.5

58.5

84.5

40.4

50.6

2.1

5.2

580

48

Calories

n/a

1,920.0

641.7

0.0

103.3

6.6

5.1

0.1

5.7

0.4

0.0

1.4

54.6

105.0

16.2

88.0

15.4

1.4

2,965

247

Calories (kj)

n/a

8,025.0

2,685.3

0.0

443.5

27.7

21.3

0.4

23.9

1.6

0.0

6.0

228.2

442.9

67.7

365.2

65.1

5.7

12,409

1,034

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.4

n/a

1

0

Carbohydrates

n/a

2.4

0.0

0.0

25.8

1.7

0.3

0.0

1.4

0.1

0.0

0.4

12.5

24.5

3.0

20.5

2.3

0.2

95

8

Cholesterol

n/a

960.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

960

80

Copper

n/a

1.3

0.0

0.1

0.4

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.2

0.1

0.0

0.1

0.2

0.0

2

0

Cystine

n/a

3.5

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.2

0.0

0.0

0.0

0.0

4

0

Dietary Fiber

n/a

0.0

0.0

0.0

2.4

0.0

0.1

0.0

1.0

0.0

0.0

0.1

3.5

7.2

1.6

3.7

0.7

0.1

21

2

Folate

n/a

45.0

0.0

0.0

121.5

0.7

1.6

0.0

n/a

0.2

0.0

0.1

29.3

48.6

36.4

41.8

11.9

5.8

343

29

Folate, DFE

n/a

45.0

0.0

0.0

121.5

0.7

1.6

0.0

n/a

0.2

0.0

0.1

29.3

48.6

36.4

41.8

11.9

5.8

343

29

Folate, food

n/a

45.0

0.0

0.0

121.5

0.7

1.6

0.0

n/a

0.2

0.0

0.1

29.3

48.6

36.4

41.8

11.9

5.8

343

29

Folic acid

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

n/a

n/a

9.4

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

1.4

0.5

2.8

0.1

n/a

14

1

Galactose

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.7

0.0

0.0

n/a

1

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

8.2

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

1.5

0.6

4.3

1.0

n/a

16

1

Glutamic acid

n/a

53.1

0.0

n/a

1.8

n/a

0.1

n/a

n/a

n/a

0.0

0.0

0.3

0.9

0.1

0.6

0.2

0.0

57

5

Glycine

n/a

14.5

0.0

n/a

0.1

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.1

0.0

0.1

0.1

0.0

15

1

Histidine

n/a

10.8

0.0

n/a

0.1

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

11

1

Hydroxyproline

n/a

1.6

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Iron

n/a

31.8

0.0

0.0

2.6

0.5

0.1

0.0

0.8

0.1

0.1

0.1

0.6

0.8

0.2

0.5

0.4

0.2

39

3

Isoleucine

n/a

14.3

0.0

n/a

0.1

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.1

0.2

0.0

0.0

0.1

0.0

15

1

Lactose

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

n/a

0

0

Leucine

n/a

27.0

0.0

n/a

0.1

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.1

0.3

0.0

0.1

0.1

0.0

28

2

Lysine

n/a

29.3

0.0

n/a

0.1

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.1

0.3

0.0

0.1

0.1

0.0

30

3

Magnesium

n/a

315.0

0.0

5.9

66.8

1.1

3.7

0.2

7.9

0.1

0.2

1.0

21.5

30.7

11.1

22.0

6.3

1.9

495

41

Maltose

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

n/a

0

0

Manganese

n/a

0.2

n/a

0.0

0.4

n/a

0.0

0.0

0.1

0.0

0.0

0.1

0.3

0.4

0.1

0.3

0.0

0.0

2

0

Methionine

n/a

9.5

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

10

1

Monounsaturated Fat

n/a

36.4

20.0

0.0

0.1

0.0

0.2

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

57

5

Niacin

n/a

75.0

0.0

0.0

4.1

0.1

0.0

0.0

0.1

0.0

0.0

0.0

0.8

2.5

0.3

0.3

2.5

0.0

86

7

Pantothenic acid

n/a

10.0

0.0

0.0

1.5

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.4

0.7

0.2

0.3

1.0

0.0

14

1

Phenylalanine

n/a

12.7

0.0

n/a

0.1

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.2

0.0

0.1

0.1

0.0

13

1

Phosphorus

n/a

3,195.0

0.0

0.0

109.4

5.1

8.3

0.1

2.9

0.1

0.0

0.9

52.7

89.6

24.2

63.8

60.2

2.2

3,615

301

Phytosterols

n/a

n/a

702.7

n/a

n/a

n/a

1.2

n/a

0.7

n/a

0.0

0.5

13.7

n/a

6.1

33.0

n/a

0.2

758

63

Polyunsaturated Fat

n/a

4.6

39.7

0.0

0.1

0.0

0.1

0.0

n/a

0.0

0.0

0.0

0.1

0.3

0.1

0.0

0.1

0.0

45

4

Potassium

n/a

5,505.0

0.0

5.9

1,391.2

68.0

7.4

0.6

22.1

0.6

1.4

7.6

372.5

819.2

262.6

321.2

222.6

21.1

9,029

752

Proline

n/a

13.4

0.0

n/a

0.1

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.1

0.1

0.0

0.0

0.1

0.0

14

1

Protein

n/a

326.2

0.0

0.0

4.6

0.0

0.3

0.0

0.1

0.0

0.0

0.1

1.8

2.4

0.7

2.4

2.2

0.1

341

28

Retinol

n/a

30.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

30

3

Riboflavin

n/a

2.5

0.0

0.0

0.2

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.1

0.1

0.1

0.1

0.3

0.0

3

0

Saturated Fat

n/a

29.1

9.4

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.1

0.0

0.1

0.0

0.0

39

3

Selenium

n/a

363.0

0.0

0.0

1.8

0.0

2.1

n/a

0.1

0.0

0.0

0.0

1.4

0.3

0.4

1.1

6.5

0.0

377

31

Serine

n/a

12.8

0.0

n/a

0.1

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.1

0.1

0.0

0.0

0.1

0.0

13

1

Sodium

n/a

1,200.0

0.0

17.8

1,634.2

83.3

0.1

0.0

0.5

0.0

6,976.4

0.1

130.7

176.6

80.8

8.8

3.5

2.1

10,315

860

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3.7

0.0

0.0

0.0

n/a

4

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Sucrose

n/a

n/a

n/a

n/a

1.5

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

9.2

0.1

2.2

0.0

n/a

13

1

Sugar

n/a

0.0

0.0

0.0

21.6

0.9

0.1

n/a

n/a

n/a

0.0

0.0

7.4

12.1

1.8

9.3

1.4

0.0

55

5

Theobromine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin

n/a

1.2

0.0

0.0

0.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.2

0.0

0.1

0.1

0.0

2

0

Threonine

n/a

14.8

0.0

n/a

0.1

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.5

0.0

0.0

0.1

0.0

16

1

Tocopherol, alpha

n/a

2.5

10.4

0.0

1.9

0.0

0.1

n/a

n/a

n/a

0.0

0.0

0.1

1.7

0.3

0.0

0.0

0.0

17

1

Tocopherol, beta

n/a

n/a

n/a

n/a

0.1

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

0.1

n/a

0.2

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0

0

Total Fat

n/a

67.2

72.6

0.0

0.3

0.0

0.4

0.0

0.1

0.0

0.0

0.0

0.2

0.6

0.2

0.2

0.2

0.0

142

12

Trans-monoenoic Fat

n/a

3.6

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

4

0

TransFatty acids

n/a

3.6

0.2

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

4

0

Tryptophan

n/a

3.7

0.0

n/a

0.0

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

4

0

Tyrosine

n/a

11.6

0.0

n/a

0.1

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

12

1

Valine

n/a

15.1

0.0

n/a

0.1

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.1

0.2

0.0

0.0

0.2

0.0

16

1

Vitamin A, IU

n/a

90.0

0.0

0.0

2,733.8

6.7

0.3

4.8

107.7

7.4

0.0

3.1

0.0

42,767.4

453.5

4.4

0.0

320.1

46,499

3,875

Vitamin A, RAE

n/a

30.0

0.0

0.0

139.7

0.4

0.0

0.2

5.4

0.4

0.0

0.2

0.0

2,137.6

22.2

0.0

0.0

16.0

2,352

196

Vitamin B-12

n/a

34.5

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

35

3

Vitamin B-6

n/a

8.5

0.0

0.0

0.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.2

0.4

0.1

0.3

0.1

0.0

10

1

Vitamin C

n/a

0.0

0.0

0.0

111.2

1.1

0.1

0.2

1.1

0.1

0.0

0.0

41.0

15.1

3.1

16.3

1.5

5.1

196

16

Vitamin D

n/a

60.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

4.9

0.0

65

5

Water

n/a

1,087.6

0.0

591.9

570.4

6.7

0.1

0.1

0.2

0.0

0.0

0.1

179.1

226.0

96.4

196.0

64.7

3.3

3,023

252

Zinc

n/a

81.4

0.0

0.0

0.9

0.0

0.1

0.0

0.1

0.0

0.0

0.0

0.5

0.6

0.1

0.4

0.4

0.0

85

7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.