Immunity: 5 Superfoods To Build Yours

Every time the weather changes, about half of us get down with either the flu, a viral infection, have cough or develop breathing problems. Aren’t you tired of this cycle? We know we are. Sadly, the environment we live in is just getting worse by the day- the air pollution, the contaminated water and food laden with chemicals: all of these just make our condition worse, making us more susceptible to infections and diseases. So what is it that we can do to help ourselves? The answer is simple- eat healthy food to build your immunity!

Here some super foods that will help in boosting your immunity:

MushroomsThey may not be the prettiest edible item, but multiple studies have shown that eating mushrooms can really boost your immunity. Shiitake mushrooms, are especially considered to be some of healthiest foods in the world. A great source of minerals like Copper and Vitamin B12, they are extremely effective in helping minor infections causing fight cold and flu and considered equally beneficial for people suffering from certain types of cancers.

Green TeaGreen Tea is consumed by most people to help them shed them some extra kilos but what most people don’t know is that it is one of the best foods for boosting immunity. Rich in anti-oxidants and chemicals like Catechin Polyphenols; Green tea also aids in digestion and boosts metabolism. Green tea, additionally, is also known as the bacteria killer, which too adds to its immunity-boosting benefits.

Sweet PotatoA powerful source of Vitamin B6, Vitamin C and minerals like potassium, iron and magnesium, Sweet Potatoes are extremely good for boosting immunity. Their anti-inflammatory properties are considered not just beneficial for immunity but for over-all health as well. When eaten in moderation, they can do wonders for the body and should be consumed on regular basis for all of their health benefits.

GarlicGarlic is one of the best herbs for our bodies. Rich in sulfur and nutrients like flavonoids, and selenium, Garlic does wonders for boosting immunity. Apart from boosting the virus-fighting cells in your body, garlic also prevents you from feeling stressful, which makes you susceptible to many infections and diseases. Maybe not the perfect food to eat before a date but it is believed to be highly beneficial for the body in fighting germs.

YoghurtIt is a well known fact that the good bacteria found in yogurt and are good for digestion. But a lot of people are unaware of the fact that yogurt is great for our immune systems as well. A good source of Vitamin D, which is not just good for your bones but also your immune system; yogurt can be consumed everyday, without any risks to your health (unless you are allergic.)

This write-up was contributed by Credihealth content team:

Credihealth is India’s No.1 Medical Assistance company. Credihealth gives guidance to a patient from the first consultation through the entire hospitalization process. A team of in-house doctors helps the patient find the right specialist doctor, book appointment, request cost estimate for procedures and manage admission & discharge processes.

Disclaimer: The statements, opinions and data contained in these publications are solely those of the contributors and not of Team FitNut and the editor(s).