Stress Mastery for Highly Sensitive People

Tools to Transform Your Relationship with Stress

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This free course has been created to provide resources for highly sensitive or stress sensitive people to better understand their unique relationship with stress, and to access the evidence-based tools that can transform stress for good. As this program evolves, we will be adding more lectures, webinars, research opportunities and support.

If you'd like to take a free assessment to determine your sensitivity level, you can CLICK HERE for the research version of the sensitivity scale. More assessments related to stress sensitivity will be found throughout this course, and will be updated as we have more discoveries to share.

Bless your stress!

Your Instructor

Heidi Hanna

Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit, the Million Dollar Round Table and the ESPN Women’s Leadership Summit. Heidi is the New York Times Best Selling author of The SHARP Solution: A Brain-Based Approach for Optimal Performance, Stressaholic: 5 Steps to Transform Your Relationship With Stress, and Recharge: 5 Simple Shifts to Energize Your Life.

Heidi is currently the Executive Director for The American Institute of Stress, where she also serves as a Fellow and editor of their magazine Contentment. She has a master’s degree in mental health counseling and a Ph.D. in holistic nutrition. Heidi is on the National Board for Blessings in a Backpack and is a frequent lecturer at Canyon Ranch Spa and Resort.