5. Invest in a Good Chair, Pillow and Mattress—When you think about the amount of time you use these things each day, it’s worth it.

6. Stretch Your Spine Before and After Sports—This will also help to loosen up the surrounding muscles.

7. Stretch Your Legs and Back After Each Hour of Sitting—whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.

8. Never cradle the phone between your neck and shoulder.

9. Do Not Overload Your Backpack, Purse or Wallet. Remember to carry it over both shoulders to balance the load (if possible). Keep your wallet out of your back pocket when sitting, especially when driving.

10. Remember To Visit Us Regularly—Especially if you are ill, under a lot of stress, pregnant or in an accident or trauma. Remember, it is much easier to prevent a problem than to correct one.

Most insurance plans are accepted at our office. If you are unsure of your coverage, do not hesitate to call us at 712-276-4325. Our staff will verify and explain your benefits before treatment, at no charge.

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Testimonials

"I wasn't able to use my hand the way I should. After working with Dr. Sneller and the physical therapy team, I can use my hand again."

Ivy I.

"Dr. Sneller helped. I haven't been feeling dizzy anymore."

Belinda B

"I'm a runner. When I wasn't able to run due to leg problems, I was devastated. But a consultation at Multicare Health Clinic identified the problem and after some adjustments, stimulation treatments and therapy, I'm running again!"

Lisa L.

"My company encouraged all of us employees to get screened at Multicare. I didn't know what to expect. It was easy and I learned so much. The orthotics they prescribed really help me to feel more stable and confident at work."

Jim J.

"After an accident at work I didn't think I'd ever get relief from my aching shoulder. But, the doctors at Multicare gave me adjustments and physical therapy and now I feel normal again."

Cliff C.

"After my consultatin with the doctors at Multicare Health Clinic, I understand how to address my balance issues."

Anna A.

"I wasn't able to use my hand the way I should. After working with Dr. Sneller and the physical therapy team, I can use my hand again."

Henry H.

"Being able to present my back pain to three different professions in one place and knowing that they are working together to make me better is very comforting."

Charlie P.

"I'm now a believer now! I didn't think chiropractic could help my foot problems. But after meeting with Dr. Pistello and Dr. Dave for a few weeks, I'm feeling so much better!"

Gino G.

"I'm so glad my sister referred me to Multicare! My elbow hasn't felt this good in a long time. Thanks to the great physical therapy team there."

Ellen E.

"After my knee surgery I was asked where I wanted to do my physical therapy, I chose Multicare Health Clinic and I'm so glad I did! Dr. Steve and the therapy assistants (Sara and Megan) are fabulous! They know what they're doing and they all really seemed to care about my recovery. I'm feeling fantastic! I'll definitely go back again whenever I need therapy or adjustments."

Sheri J.

"I now can go a full week without pain and headaches."

Luke W.

"Not only is my pain level down to zero, but what I'm really thrilled with, is that I have normal feeling in my hands."

Jill L.

"My shoulder and neck feel so much better. I now have the knowledge, motivation, desire and tools to keep up the exercises."

Barb B.

"There couldn't be a better physical therapy team in Siouxland! Not only did my knee feel so much better after six weeks, but I feel like I made new friends."

Karla K.

"At night my right hand would go painfully numb at least 2-3 times where I could not sleep. Now, I don't have that pain and can get a full night sleep."

Janet D.

"I leave here feeling confident that I have the resources to manage my pain and live normally, and that's priceless."