So after the 15x400m run, I placed my tight leg muscles under the masterful hands of Coach Salazar. Yeouch!!! Super yeouch!!! I was screaming in pain as Coach kneaded the tight knee, thigh and glute muscles. Ack!!! Masakit talaga! No kidding at all. My shins were also very painful. Ack again!

Afterwards though, I felt like my leg muscles were not as tight. Coach suggested a stretching exercise for the glutes. He says this kind of pain is usually caused by one leg striding longer on the curves of a track oval. As for the shins, I may not be hitting the ground with the balls of my feet. Need to correct that.

Another running clinic guy was next on the mat with Coach Salazar. I stayed around to wait for him to yell in pain. Hahaha!

I hope this works. I really don't want to get sidelined by an injury.

Next week is recovery week, to prep us for Condura Run. Come April, we will be graduating from the running clinic. Hopefully the plans of making us an official Nike Club pushes through. :)