Common Cold: Recipes

Chicken, Bell Pepper & Broccoli Stir-Fry Recipe

Make our easy, deliciousand vitamin-packedstir-fry a regular part of your diet this season and you may never get sick. This combo of whole grains, fresh veggies and lean protein will support a healthy immune system, helping you to fight off cold and flu germs. Bell peppers and broccoli are both rich sources of vitamin C and the onions and garlic in this stir-fry are high in disease-fighting allylic sulfides.

Heat 1 Tbsp oil in a stir-fry pan over high heat. Stir-fry onions and broccoli for 2 minutes. Add peppers and garlic and stir-fry another 2 minutes. Remove vegetables from pan and set aside.

Heat remaining Tbsp oil and stir-fry chicken 5 minutes or until cooked through and lightly browned. Add spinach and stir-fry until just beginning to wilt, about 1 minute, then add sauce, vegetables and nuts and stir-fry until lightly coated with sauce.