Nutritionist Viven Allred recommends that 7 best herbs and superfoods for after having a baby. Healing the body is paramount in the postnatal period and optimum nutrition and herbs can really help out. Discover which herbs and superfoods you can include in your diet to ensure postnatal recovery...

World Class Athlete and Tae Kwando Champion Sam Taylor refers to herself as a "Plant Based Martial Artist". How does she get all the protein she needs to keep herself at her fighting weight and in tip-top condition? Find out more about how Sam and many other vegan athletes thrive on a plant...

First in the 'Indigo People' blog series is a chance to catch up with plant based martial artist Sam Taylor. Sam competes professionally at Taekwondo and experiences many benefits from her daily smoothies. In this blog Sam is getting ready for the World Championships in August 2015 and sharing...

There are many reasons why you might have chosen (or indeed be thinking about chosing) to live a dairy-free life. Find out more about how to get your RDA (recommended daily amount) of both protein and calcium, and be inspired by our dairy free recipe collection.