Fiber-Rich Recipes to Help You Lose Weight

I made this for my brother and his wife last weekend and received raves from all. The beans are great the next day with lettuce too.

— Anonymous

08/28/2010 - 10:18am

The cheese mixture is great and works well in a quesadilla. Just substitute the bread with a tortilla you can even use one of the low carb tortillas and cut down the calorie count. My husband really liked the sandwich but loved the quesadilla. I added some avocado slices and green salsa you can buy pre-made at the grocery store. Fabulous!!

— Anonymous

07/03/2012 - 6:52pm

Can I eat green plums off the tree. If so send ways on how to eat it thank you.