10 hours a day approximately.. Also a few on the phone.. I'm trying to ditch the "staring into the phone" habit (checking traffic, stats, FB, etc....) I've been getting eye strain so, going to try to eliminate that.

I average about 11 hours in front of the computer screen Monday-Friday. After that I don't really want to look at screens, be it a phone, computer, or TV. So weekends and evenings I'm not looking at a screen at all unless I need to.