Fredrik, I don’t know how to do this but it’s somehow possible to get the code – check out the comments section of my blog from the day before (interview with Stu McGill). Some readers posted notes on how to download it. Sorry for the inconvenience, Bret

Great tips. I found this on the interview with McGill:
” Just right-click on a blank part of this page, choose “View Page Info”. Then go to the media tab and scroll down until you find the audio file. Then click “Save As””

Thanks Bret and Brad, I really enjoyed listening to this. I’d watched the Form Analysis you did Bret and wondered about the mechanical tension/ metabolic stress/ muscle damage you talked about. Now after listening to this and reading The Mechanisms of Muscle Hypertrophy it all makes sense.

I had a similar interaction w Mr. Schoenfeld, i had a question, emailed him and later on that day he replied! I couldnt believe that he replied to my email but replying the same day or maybe the next was just pleasantly surprising.
Brad Schoenfeld and Bret Contreras are my fitness Gods!! 🙂

Really enjoyed this, as the info is very easy to consume.
In terms of rep ranges, it seems like the 6-15 rep range is the sweet spot, and the fun is periodizing. Any suggestions for programs that have a good 4 day split with these concepts programmed in? I have fallen into the strength black hole when I really just want to look good.

I think it’s safe to say that you’re more than just the “glute guy” anymore Bret. Thank you both for your passion and dedication to the pursuit of knowledge and further understanding regarding the human body.