S2 Ep. 3: Body Love, Body Image & Hard Emotions with Jessi Kneeland

Jessi Kneeland, coach, teacher, speaker, and writer dedicated to helping women love their bodies joins me for an awakening episode of HeartSpace Podcast. Inside this episode, we dig deep and talk about unpacking body image, how to move through toxic shame, why healing your body image is hard, why saying “just love your body” can be shaming, what it really means to love your body, and so much more. If you struggle with body image issues, this is an episode you don’t want to miss.