INSTRUCTIONS
I place all ingredients into my Nutribullet (Any blender will work) for about 20 seconds
We normally keep it for about 3 days in a refrigerator, the mixture does seem to stay nice and fresh.
Take 2-3 spoonfuls every 2-4 hours or as needed.

It can tend to have a drying feeling/sensation in the throat, so see what works best for you and adjust dosage to test.