Studying the night before an exam causes the level of stress in the body to increase. Simply review the main points of your subject earlier in the day and leave the night free for other things.

4. Meditate & Exercise Practicing

Meditation is another way to maintain focus while improving both mental and physical health to reduce pre-exam stress. The breathing exercises prompt you to focus on your body rather than your worries.

5. What to eat

Food rich in vitamins and proteins, such as green leafy vegetables and fresh fruits, are a must. The nutrients will help your brain stay sharp.

6. Proper Sleep

A regular hours of sleep is mandatory for the body to function & relax well.

Develop a timetable to monitor your progress. Set realistic targets of what you can achieve in the time available, Stick to activities that do not break your study continuum. Switch off your cell phone during your study time.

Avoid negative thoughts, such as 'Everyone else seems better organised, while I'm struggling. Spend time with people who have a positive effect’

9. Read instructions carefully & avoid rushing.

Read your instruction carefully before answering any exam questions, figure out exactly what is expected of you. Keep an eye on the clock and give yourself five to ten minutes to go over your answers to check for any mistakes.