The German track cycling team set intensity as heart rate at individual anaerobic threshold (IAT) minus 30-50 beats.

Hee hee I love these. Lyle, please know that you are personally responsible for a 23-25% drop in my productivity at work.

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I am the number one Ninja and I have killed all the Shoguns in front of me. You've got some new young Shoguns trying to step up—Amare, Jermaine, Ming. But by the time they kill this Shogun, I'll be retired, and I'll have two platinum swords and five NBA MVP balls. That is why one day I said my game will be like the Pythagorean Theorem—hard to figure out.

I mention this because you’ll often see these truly silly arguments along the lines of “Look at marathon runners, they are small and weak, why would a [insert non-running athlete here] every do steady state cardio like that

good article, I would never want to be a pure endurance athlete for this reason

Would this have any implications for the traditional fat-loss weightlifting methods, which tend to be more aerobic (circuits, complexes, etc)? Or is the relatively low volume, compared to hours of LISS, of these things not enough to really matter?

Just thinking in terms of the fat loss workout articles, how the program would be arranged - if AMPk levels are going to be disrupted enough to negatively impact MPS, it may make more sense to do strength and metabolic workouts on different days, rather than a short strength workout immediately followed by metabolic work.