An active approach to mental health....

Welcoming, a place to be known. Where an active approach to your mental health is taken, because simple daily actions cause change. A place where Walk and Talk Therapy and EMDR are offered because they are very effective. And although another person's "issues" may be hurting you, a reminder that healing, too, spreads like dandelion seeds.

Although the world is full of suffering, it is also full of the overcoming of it. -- Helen Keller