My very own food journal. I guess this will be a food and drink consumption journal rather. I am not sure if this will a traditional one, however. It will most likely also contain views on diet, exercise, and weight.

Thursday, December 11, 2014

My diet for today

I pretty much left out breakfast this morning. I realize that during my physical therapy session I am reminded that I am overweight and that the desire to lose weight is getting greater. It also doesn't help that I consumed leftovers, yogurt, and fries. It is quite a variety however. It does help that I have exercised today. I have been given a series of exercises to do. It will go a long way into straightening my back and my core. That is something that I need to be reminded of.