Smoothie: The Creamy Spinach Yellowgizer

I use my base smoothie recipe for all my daily smoothies, but I change the fruit additions and other veggies to change the flavor. This Green/Yellow energy booster was such a creamy and delicious delight. The recipe has milk or water listed for the liquid portion, but you can choose whatever you like. I prepare my smoothies with Unsweetened Almond Coconut Milk, I prefer the subtle addition of coconut and almond. I hope you give this one a try… enjoy!!

Health Highlights: Capsaicin, the substance in Cayenne Pepper that is responsible for the spiciness, can have pain-reducing effects, improve cardiovascular health, prevent ulcers, and clear up nasal passages. (The Healthy Green Drink Diet, 2012)

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About the Cook

Welcome to KFF!!! This site was created out of necessity to share my passion for living a healthy life filled with good nutrition, fitness, family and my faith. My desire is to promote healthy & conscience living that is purpose-based, attainable, fulfilling and enjoyable. To understand the purpose behind KFF, please visit the Mission section!!! Read More…