Yog and Meditation are the unique gifts to human welfare, from the Indian culture. Today, Yog and Meditation are widely practiced across the world in several communities. Along with the common masses, they are also highly popular in the scientific community – especially with reference to mind and happiness research.

Manashakti Research Centre too is conducting research & experiments in this regard, since long back. It has also developed special techniques of meditation viz. Dialogue with the Body. Its crux will be presented in nut-shell, in this 2-days course. (A 3-day Marathi course Yog-Shakti-Dhyan is also available.)