Legs: “OMG that was amazing!!!!! Best idea ever!!! Brain, you’re a genius”

“I have my uses”

Bar the time I turned around and ran full throttle into an open head high locker door at the gym, I have never regretted a workout. It can be so hard to motivate ourselves, but we always feel infinitely better after and to be fair it’s an absolute gift to be able to move our bodies, to celebrate our health. So get on it today – ignore your excuses and move it