Other diets have come along over the years and advanced our knowledge of metabolism, nutrition and weight loss. The C3 Diet aims to take all of the information from previous diets, improve on certain aspects, eliminate concepts that have been proven wrong, and bring us up to date on everything we know on diet and weight loss. We have over 40 years of research now on diet, nutrition, and exercise. We know more about weight loss now, than any other time in history. And we will always stay up to date!

What have we learned from other diets?

Why is the C3 Diet different?

Why do women have trouble losing weight?

Is Obesity genetic?

Never feel hungry

Calculating your Body Mass Index

How to break through a plateau

Substitution

Losing weight year round

Do I have to count calories

You don't have to exercise to lose weight

Things humans should never eat

Diabetes and weight loss

You can eat cholesterol

Stop blaming your thyroid

While other diets require you to buy the book, pay for food, subscribe, pay fees, register for their website, The C3 Diet doesn't require any of that.

The C3 Diet doesn't require registration, fees, nor purchases. You don't even have to register for our website!

Click on each section above and start reading and start losing weight!