Combine all the ingredients and fry a small amount to test seasoning. Adjust if necessary. Form into balls and you can either bake of fry for 20 minutes till done.

Sauce

1 red onion finely chopped

1 Tbsp oil

2 cloves garlic finely chopped

500gm crushed tomatoes

1 tsp Harissa paste or spices

2 Tbsp balsamic vinegar

salt and pepper

In a frying pan heat the oil then add the onion and garlic and cook till translucent. Add the tomato and Harissa paste and cook for 10 minutes. Add the balsamic and seasoning and cook a further 5 minutes. Add the cooked meatballs and saute for 10 minutes. Serve.