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Move of the Day: Look Sensational in your Sundress!

It's getting HOT out there! And that means it's time to pull out those flirty spring dresses. This week we'll feature a few toners to get you looking and feeling sensational in your sundress! First up; sexy sculpted shoulders....

It's getting HOT out there! And that means it's time to pull out those flirty spring dresses. This week we'll feature a few toners to get you looking and feeling sensational in your sundress! First up; sexy sculpted shoulders.

The Move: Goal Posts!

What You Need: 3-5lb. weights

*How To Do It:*1. Stand with feet shoulder width apart. Arms extended out to sides about shoulder height, elbows bent 90 degrees, holding weights with palms facing out.
2. With abs tight, slowly extend arms over head (slightly in front of body).
3. Lower arms back down to start position (looks like a goal post).
4. Slowly rotate arms forward until parallel to the floor, and rotate back to start position. That's 1. Repeat for 3 sets of 12 reps.