January is all about embracing those healthy choices for most people. Whether you are trying out Veganuary or just looking for more nourishing snacks, SourcedBox is a great option. I have been subscribed to them for so long now that…

It feels like ages since I talked about favourites, but it was only December! I guess Blogmas meant writing more blog posts than usual and writing less in January seems like it feels more distant. I do however have some…

Being mindful is something we should all practise, whether you suffer from anxiety of not. It is about being in the present moment and using cognitive thinking to help us deal with moments of difficulty and destress. Recently, I have…

Acai fruit is such a vibrant superfood. It is rich in antioxidants, high in vitamin A and so it contributes to a healthy immune system. It also contains iron and calcium so is great for healthy blood flow and strong…