Tag Archives: Men fitness

For most men it is expected that ‘they know what to do’, but all too often I find out that their knowledge base is built on rumor or very dated information. Sit ups before bed and a couple of laps … Continue reading →

Many men feel too tired after work for exercise, instead reaching for a cold beer at the end of a busy day. This habit forming routine creates long term health issues that quickly has your stomach sticking out further … Continue reading →

A 6 week gym program (from me) and you will be much stronger… but how strong do you want to be? Programs are ideal for those that want a structure to achieve a goal or hit a target. I write … Continue reading →

I cant believe it is nearly 13 years ago since I raced the Sydney 2000 Olympic games. In a way it feels like yesterday, but also a lifetime ago. This is just one of the many interviews I gave that … Continue reading →

I am a town planning professional based in Rockhampton, QLD. My particular interest is in planning law, statutory planning, strategic planning and comparative planning. You are welcome to my blog and please feel free to leave any comments or to contact me for further discussions.