Lisa Kowalski

Our signature Tribe ride with a twist- the instructor will be using a custom themed playlist - come hear new songs or some of your forgotten favorites. Feel free to dress the theme if you are so motivated. It's all about celebrating life and having fun!!

Our signature 45 minute class filled with rhythms motivating you to move. Enjoy a high energy training session guaranteed to move you along on your health and fitness path. Your instructor will coach you through variable intensity intervals, throw in some climbs, a mix of sprints and some endurance work always maintaining proper techniques to insure you get the most out of your workout. The ride is designed to strengthen your body and inspire your mind.