Counselling for anxiety and panic attacks

‘I need help with anxiety’

Do you feel so overwhelmed, stressed or anxious at times that it stops you living life as you want?

When you feel really anxious or stressed, it can be so hard to handle. Maybe your stomach starts knotting; you’re breathing gets shallow or quickens. Perhaps you feel like you’re going to be sick or, even worse, like you’re having a heart attack. You might be experiencing panic attacks. Or your anxiety translates into obsessive or compulsive behaviour.

Maybe you’ve tried to turn down the volume on this feeling or pretend it’s not there. Anxiety is a normal feeling but when it becomes persistent or holds you back, it might be time to do something about it.

I often work with people who experience anxiety as a debilitating and restrictive feeling in their life. I’m passionate about helping them work through that so they can live life, freer and less controlled by anxiety.

I offer anxiety counselling in Totnes, Paignton and Torquay which does two things in the main:

I’ll help you with techniques, including mindfulness, to manage your anxiety here and now and to reduce or be rid of the panic attacks

I’ll also help you deal with the causes, not just the symptoms of anxiety to support you with lasting change.

I’ll help you get to the heart of what makes you anxious and stressed, so you can let go of it.