THE HAPPINESS WORKOUT is my unique blend of interactive exercises based on the fundamentals of laughter yoga, cognitive psychology, and positive thinking. It combines elements of breath work with improvisation, cooperative games, body language, visualization, brain games, physical play to produce an immediate experience of inner joy and positivity.

Like any new goal, all it takes is the right training and some practice to strengthen your mind muscles. You’ll even burn calories! But unlike traditional exercise, it’s seriously fun.

Aside from the radical stress reduction and boost in mood, Happiness Workout practitioners have described these side effects:

obscene amounts of FUN

decreased shyness, inhibition, and anxiety

unexpected bonding with co-workers, bosses, kids, in-laws

improved energy, mental clarity, and focus

a renewed sense of “sparkle” (a.k.a. inspiration, empowerment, and confidence)

increased ease, lightness, relaxation, and release

an expanded self-awareness and self-expression

a noticeable shift from negative to positive thoughts

unexpected calories burned

a natural high or “aliveness”

“cheese face” — a slight stiffness that occurs from smiling too much

All kidding aside, laughter yoga is an easy, effective, and scientifically proven way to get centered and turn on your happiness switch. It’s already there inside you. I’ll give you the roadmap.

The SIDE EFFECTS of happy.

HOW IT WORKS

What is The Happiness Workout? It’s not some kooky, “woo-woo” concept. It really works! Laughter yoga is a proven method of engaging the breath to stimulate positive changes in your brain patterns. You’ll be amazed by the results.

WORK WITH ME

WORK your funny bone! Is your work life consumed with complaints and negativity? Is everyone going through the motions? We can totally change that! But someone has to take the lead. What’s it worth to you?

CHOOSE IT

C’mon, get happy! Happiness is a choice. So, c’mon and join the movement! Get email updates so you can attend the next Happy Hour workshop, watch my latest videos, and access powerful wellness tips — all simple ways to start transforming your state of mind.