Press 'Next' button until you see 'Connect' (the right button) on your Cycling Computer. Press 'Start' (the middle button). 'Send files' text appears.

Press 'Start' again. 'Send all' text appears.

If you wish to send all the files the same time, press 'Start' again when 'Send all' text is visible. Note! Pressing 'Start' now will start the data transfer.

If you wish to send exercises one by one, or choose particular exercise, press 'Next' when 'Send all' text is visible. Now you are able to view the information of your latest exercise. Pressing 'next' again will show you the next exercise (towards the past) etc.. Pressing 'Start' on a particular exercise will start the exercise transfer.

Note: Do not press 'OK' again before you have clicked the 'Listen' button in Polar WebLink and placed your wrist unit near a microphone. Pressing 'OK' after you have selected 'SEND' will start the SonicLink transfer.

Polar F6, F7 and F11:To transfer exercise data: Press 'OK' and then down (the lower right button) until 'File' is displayed. Press 'OK' and select 'SEND' with lower right button.

Note: Do not press 'OK' again before you have clicked the 'Listen' button in Polar WebLink and placed your wrist unit near a microphone. Pressing 'OK' after you have selected 'SEND' will start the SonicLink transfer.

Only F11: To transfer Polar Keeps U Fit™ - Own Workout Program data: Press 'OK' and then down (the lower right button) until 'Program' is displayed. Press 'OK' and select 'SEND' with lower right button.

To transfer Polar Fitness Test (your OwnIndex) results: Press ‘OK’ and then down (the lower right button) until ‘Test’ is displayed. Press ‘OK’ and select 'SEND' with lower right button.

Polar F55:

Press the OK button and then the up (upper right button) to enter Connect mode.

Polar RS200sd and RS200:

Press the Down button until you see 'Connect' in your Running Computer. Press 'OK'.

Select 'Send'and press 'OK'. You can send separate exercises by selecting Exercise and choosing the exercise you wish to send. You can also send Follow-upinformation e.g. OwnIndex results.

Note: Do not press 'OK' again before you have clicked the 'Listen' button in Polar WebLink and placed your wrist unit near a microphone. Pressing 'OK' after you have selected 'SEND' will start the SonicLink transfer.

Polar CS400, CS600, CS600X, RS400sd, RS400, RS800CX, RS800g3, RS800sd and RS800:
Press the 'Down' button once so that you can see 'CONNECT' on display.

Polar S410, S510, S520, S610, S610i, S625X, S710, S710i, S720i, S725, S725X, S810 and S810i:
Press the lower right button once so that you can see 'CONNECT' on display.