Hey ladies have you all ever read the Flat Belly Diet book?Its a yellow paperback book that also has a recipe book.The book teaches you the right foods to eat while losing weight healthy like by eating monounsaturated fatty acids like olive oil,nuts,seeds,olives,peanut butter,almond and cashew butter and yes dark chocolate.How about this....you can even have CHocolate cherry waffles all day and actually lose weight.I did.I actually lost at least ten pounds in a month on this plan with no working out.Imagine if I had've worked out though.check out this book on google.Let me know what you think._________________BSL 2011

I have never read this book but I have seen it in bookstores before. Hey, we must be on the same page today because I just purchased a recipe book. Yes, it is my first ever. I am not really that big on cooking, but this book is recipes specifically for boosting brain power. It is pretty cool._________________Beautiful Branches Rooted in the Serengeti
http://spiralrootz.blogspot.com/