A new discovery found that consuming more fish oil in your diet can help you achieve your weight loss goals faster.The recent study took place in Austrialia with a group of obese individuals, over three months they were placed into 4 separate groups and given different tasks to complete. Group 1 - Changed their diet by eating more fish oils, but didn’t exercise regularly Group 2 - Exercised 3 days a week for 45 minutes cardiovascular exercise (running and walking), without any fish oils Group 3 - Combined fish oils and cardiovascular exercise 3 times per week Group 4...

Although some use travelling as an excuse to not workout, the truth is that you can still maintain your fitness level whether you are going to far-away lands for work or just sending yourself on a much earned holiday. And, you can do it quite easily with just a few pieces of equipment. Here are a couple of great fitness purchases you’re going to want to make if there are some travel plans in your near future and you want to keep your health a priority: Resistance Bands – Not only are resistance bands travel friendly in that...