What is guided meditation? Guided meditation is simply "meditation with the help of a guide". It’s one of the easiest ways to enter a state of deep relaxation and inner tranquility. It is one of the most powerful ways to reduce stress and allow you to experience positive personal changes. According to Deepak Chopra and many studies, meditation has been shown to reduce stress and build up inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. Come experience guided meditation with Emmallyea , as you are led through meditations each week to bring you to a calm and peaceful state—one step at a time.

Special Services Offered at Salt and Soul

Sauna, Massage, Reiki, Hypnosis, Health Coach

Health Coach, Tina Pierce

​

Tina has been an LPN for the past 10 years. She was diagnosed with spinal stenosis last year and unable to work in that position any longer. Graduated from the Institute of Integrative Nutrtion in Feburary 2018.

She has been struggling with weight for many years. Through her education she is learning how to make better choices and have lost 35 lbs so far. Tina teaches people about bio-individuality. Everyone is different and there is not a magic pill to make you lose weight. She believes in teaching people how to make healthy choices.

Hypnosis with Michael Salerno

​Hypnosis is a state of heightened suggestibility in which you’re able to reprogram your mind andbody for success. In this heightened state of suggestibility, the subconscious mind becomesreceptive to new ideas, thoughts, feelings, beliefs and behaviors. Hypnosis is a process that’sabout taking you from where you are now and navigating you to where you want to be.Because hypnosis is a heightening of awareness, you hear everything that is said in a session andyou remember as much as you would from any normal conversation. A person in hypnosis isaware of everything that is happening around them yet internal focus becomes much moreimportant than external awareness. If you have ever become really engrossed in a good movie ora book, if you’ve ever driven in your car to someplace and arrived at your destination only towonder how you got there; if you’ve ever daydreamed then you have experienced a form ofhypnosis.

At Salt & Soul we offer personalized hypnosis programs to help you create new thoughts, habits,and behaviors. We see clients for quitting smoking, weight loss, stress management, overcomingfears, enhancing athletic performance, improving academic performance and much more. Allhypnosis programs are customized to the individual using current information and the latest andmost appropriate hypnotic techniques for your situation.

​Infrared saunas are more effective at stimulating detoxification and gentler on the body than traditional hot rock saunas, steam rooms, and hot tubs. Deep, cellular sweating is key to detoxify and energize your body! And, it’s a great way to relax, too!

Sweating is a critical human detox function, yet most people don’t sweat regularly or enough. Sweating helps the body make use of its ability to use the skin to eliminate toxins. The body is very effective at eliminating toxins this way, but it only works if we make the body sweat. This is why your body goes into fever conditions when you’re sick— a hotter body increases metabolic activity, kills unwanted intruders, and stimulates the release of toxins. Viruses and sometimes even tumor cells can be destroyed in the face of heat.

relaxation that also promotes healing. Anyone can learn Reiki and even just a few

minutes of Reiki treatment can make a difference in how you think and feel. Don't we all deserve some self-love?

A subtle and effective form of energy healing using spiritually guided life force energy (Rei-ki). It is practiced in every country of the world. Reiki is used in many settings including spas, hospitals, hospice, as well as in private practice and in self-care. A wonderful complementary modality in a personal wellness or healing program. Reiki is not affiliated with any particular religion or religious practice. Reiki energy itself is thousands of years old.

What happens when I receive Reiki from a practitioner? While seated in a chair, or lying on a massage table, a trained Reiki practitioner will gently place their hands on or just above your body. Healing energy is transmitted through the hands, but is not guided by the practitioner. The energy has its own innate wisdom to guide itself. A Reiki session may help ease tension and stress and may help support the body to facilitate an environment for healing on all levels- physical, emotional and spiritual. A session is pleasant and relaxing and is most often utilized for one’s own personal wellness and reducing stress.

In addition to receiving sound in a passive manner, clients are taught how to use these tools for meditation, healing, accessing inner wisdom and intuition. These safe and enjoyable practices have been used for thousands of years by many cultures to calm or energize the body.

​Reiki Boost: a bi-weekly event in the Himalayan Salt Cave. Reiki Master, Beth, will begin the event with a grounding meditation accompanied by her crystal singing bowl, crystals and tuning forks. She will then come around to each individual and perform Reiki on him or her. The time each participant receives is split among the event attendees. You will receive the benefits of Salt Therapy + the benefits of Reiki for only $10 more than a regular Salt Cave Session