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​If you’re a new mom, then you’re probably faced with wanting to get rid of the excess weight you picked up during pregnancy. If you’re not breastfeeding, you can use phentermine to help you shed those unwanted pounds.

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You’ll be pleased to know that as a new mom, you can lose weight quickly and naturally during the 8 to 12 week period after birthing so it is not necessary to begin a Phentermine regime right away. If for some reason your weight loss slows down and plateaus, then you might want to consider taking Phentermine. If you had a normal BMI and weight before you were pregnant and gained somewhere between 25-35 pounds during pregnancy as your doctor suggested, then it should only take you 2-3 months to return to your pre-pregnancy weight with the aid of Phentermine.

Things You’ll Need To Do While On Phentermine

No Fad diets – fad diets come and go and actually some of them are not all bad but they often limit the carbs you can take in. Since you are a new mom, you need to take in healthy carbs that are fiber rich. Fiber to make you feel full and the carbs to supply you with energy. Take in foods such as brown/wild rice, quinoa and whole grain bread.

Fast foods – believe it or not there are healthy fast foods and you’ll want to stock up on those because you won’t have time for yourself. You’ll need to grab and go. Healthy fast foods include yogurt, veggies, fruits, nuts and even healthy frozen dinners.

Exercise – As much as you can. Taking your baby for a walk in a stroller and walk or jog behind. This will help you burn more calories and provide a workout for your muscles. If the weather is inclement, try holding your baby and doing squats in the house.

Meal frequency – Phentermine will certainly curb your appetite but you still need to eat throughout the day. Don’t wait until you are really hungry. Eat small amounts throughout the day and snacking is okay in small amounts as a few pieces of fruit and nuts and perhaps a cracker and a slice of cheese. Stay away from sugary foods because they will only spike your blood sugar levels and increase your cravings for more sugar.

Sleep – This will certainly be a difficult time to get sleep but you must for your mental and physical well being. Without the proper sleep, you won’t be able to lose weight. It has been demonstrated that new moms who get a least 7 hours of sleep were able to get rid of their unwanted pounds. Those that got 5 hours or less held onto their pregnancy weight. If you can, sleep when your baby sleeps.

​You know that it is important to lose weight after the birth of your baby so if you need help consider taking Phentermine. Phentermine along with diet and exercise can give you the added advantage of faster weight loss so you can get back into the swing of things.

​As you know, with all the multitasking we do, our lives are extremely stressful. We’re tired all the time and we become depressed and irritable. It is easy to see why a lack of motivation can set in and we begin to lose site of what’s important. For many of us, depression can bring about improper eating habits and possibly binge eating which can make us overweight.

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Being overweight brings about more depression and lack of energy. It just seems like a vicious cycle that is difficult to break. If this has happened to you, you might want to consider taking phentermine. Phentermine can help restore your physical well-being by helping you to relax, feel energized and lose weight.

When phentermine is administered alone (no other stimulants) it works well and is a reasonable safe drug for weight loss along with diet. It’s most often used for short-term treatment of obesity. It is also believed that phentermine can be useful for mental conditions such as depression including major depressive disorder. In so doing, this drug helps to combat low arousal and lack of energy often associated with depression.

​So, phentermine seems to be able to bring about a sense of well being similar to the way Wellbutrin does. If you’re still having depression problems on your medication, you might want to consider trying phentermine.

This may be the pick-me-up you need to get you back to your old self again. Not only will you lose weight, you’ll be able to wear those clothes you’ve always wanted to making you more confident.

​By taking phentermine, it is believed that learning capacity is increased over the long term. Given that Phentermine is known to help with depression in that it enhances brain arousal, it stands to reason that it would boost attention/focus on current activities and thereby increase learning ability.

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​This not only increases learning but brings about an increase in energy and motivation. This allows you to get up in the morning refreshed, energetic and eager to go. For those of you who have depression, phentermine tends to lift brain fog and cognitive dysfunction bringing about greater mental capacity.

According to scientific research, EEG measurements indicate a difference in electrical activity of the brain of certain depressed individuals relative to healthy subjects. Certain types of depression demonstrate excess amounts of slow-wave activity known as theta waves (Non-Rem sleep, non-rapid eye movement). Meaning that you are more asleep than awake and hence fogginess. These individuals also have low amounts of beta activity. These are waves that occur when you are awake and active at some task. So, a non-depressed individual has more beta waves and fewer theta waves when awake and active. Phentermine helps to restore the proper balance between beta and theta waves. This brings about increased energy, weight loss, mental clarity and motivation.

​Not only does phentermine enhance learning it also provides for a good night’s sleep. The sense of well being and mental clarity that this drug has to offer gives an added plus of a peaceful, restful sleep pattern. So, if you want to lose that sense of depression and being over weight, phentermine may be what you need. This drug can energize you while increasing your sense of motivation. You’ll begin to find interest in life again while increasing your learning ability. Mental focus and clarity is enhanced making life more interesting. You might decide to study new horizons or perhaps pick up a foreign language.

​Besides the increase in learning capacity, increase in motivation, healthier sleep patterns and renewed energy, you get the added benefit of weight loss. And, this is a way of losing weight the easy way. Although you should have a healthy diet, there is no need for a strict diet and excessive exercise. There is no need to starve yourself to achieve your weight loss goals. Starving yourself is not a good idea anyway. That has a number of its own repercussions including a lack of mental focus, low energy and a major decrease in productivity. Phentermine as an appetite suppressant will begin working right away to help you decrease your craving for food. As your desire to eat decreases, you’ll see the weight come off. This will provide for a sense of well being and achievement without hunger pains.

​So, if you want to lose weight, increase mental focus, energize yourself and get on with your life, phentermine may be the trick. Weight loss made easy in one neat little pill is available today.

Anxiety is an agitated brain state that can affect anyone of us at any time. If you experience anxiety attacks on a regular basis, you might want to think about trying phentermine to help you get those attacks under control.

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This drug can help to bring about a more stress less existence due to certain chemical properties that are inherent in this drug. Many individuals taking phentermine have found success in managing their anxiety issues.

This drug is available online on a number of sites and it can be shipped directly to your door within 24 to 48 hours after you have filled out your order.

The effects of bringing about a calm state with phentermine can usually be seen quickly. Sometimes as fast as a few days. But, try to remember that everyone is different so times will vary before results can be seen and felt. It is best to stick with the recommended dose and make sure to continue your dosage for the one month bottle supply.

What else can you do to avoid panic attacks? Try to stay away from various stimulates that can contribute to anxiety such as caffeine. So, while on phentermine, avoid excessive amounts of caffeine and in fact, you really should stay away from them all together.

​Phentermine has an added benefit in that it tends to improve sleep. Getting a good nights sleep is important to the well being of everyone. This helps to make you refreshed in the morning and ready to go so that you will have a productive day.

If you drink alcoholic beverages, it’s best to refrain while you are taking phentermine.

Alcohol is a known depressant which could swing you too far the other way. Very quickly, you should begin feeling the effects as you take on a calm demeanor and have better control of what you are doing. When taken in proper dosage, staying away from other stimulants and staying away from alcohol, you shouldn’t have problems with side effects. Make sure to read the package labeling and the insert that provides instructions before taking this drug to ensure safety and best possible results. This will also prevent overdosing. In the case of an overdose, please contact your doctor immediately.

​If for some reason, you forget to take your dose of Phentermine, wait until you’re supposed to take your next dose to resume taking the drug. Do not double up on your dose at that time. This could bring about an overdose and that is something you want to avoid.

The Qsymia weight loss program will help you get rid of the extra pounds now and forever. This dietary plan is not for people who are 10 to 20 pounds overweight but rather for individuals who need to lose 30, 50 or 100 pounds or more who have tried everything else and failed. Please note that Qsymia is based on Phentermine HCL with Topiramate and available on sale by prescription only.

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It is for those who have considered drastic actions such as gastric bypass surgery. Research has revealed the powerful forces that tell you when to eat and when not to eat. These forces can easily overwhelm the normal control mechanisms of obese individuals.

It was once thought that a lack of willpower in certain individuals was to blame for their obesity. In other words, lack of willpower was a psychological weakness. It is now known that the biochemistry of obese individuals is different from people who are thin. Overweight individuals lack the normal internal signals to stop eating. They are either missing these chemicals or they are not responding to them properly. So, they end up eating the wrong foods and/or eating too much.

The Qsymia diet plan is based on maximizing the effects of the drug by reducing foods and drinks that cause hunger and increase foods that produce fullness. Foods that cause hunger are full of carbs (sugars) and foods that produce fullness include: protein, fruits, veggies, and a few low glycemic index carbs.

During the first weeks on the Qsymia diet, most carbohydrates are restricted. You are allowed small amounts of rye or whole wheat breads. Things like rice, pasta, potatoes and sugars are kept to a minimum for 14 days. You are allowed to have these 2 to 3 times a week in small amounts. Stay away from watermelon, bananas, pineapple, mangoes and all dried fruits during this period of time.

No trans fats and that includes hydrogenated or partially hydrogenated oils.

You’re probably expecting to see daily meal plans and specialty foods that require special shopping and cooking. Not here. You should eat what you like and what you’re used to but you need to eliminate 1 or two items that will interfere with weight loss and weight management. Keeping your diet changes to a minimum is the key to success. If you are in doubt, calories and ease of portion are priority one over any other issue. It doesn’t matter if you’re at home, school, sports event or yoga class, there are always good food and drink alternatives that you can enjoy.

Research indicates that children and adults alike are more successful with weight loss if they have something to eat for breakfast. It’s all about metabolism and about control and making better choices throughout the day. You need protein. So, for the first 7 days, you can have no cereal but you can have rye, whole wheat or reduced carb bread (1 slice).

Good Breakfast Hints

Keep it small and light.

Eat foods that are served cold. These tend to be low in calorie and are easily portioned out.

If you work in doors all day, you’d be hard pressed to eat two large meals in a day without gaining weight and over time, a lot of weight.

Eating a small lunch means there will only be one large meal a day, dinner. You could reverse this if you like. Have a larger lunch and small dinner.

Lunch choices include low cal sandwiches and various wraps that are whole wheat or rye/pumpernickel. They are easy to portion. Stay away from high calorie and sugary side dishes. Italian subs are great but you need to wait two weeks for those.

Can have small portion of wild rice or a slice of whole wheat bread. Small amounts of wild rice can be laced into the veggies.

​There are no real set meal plans here but rather remove bad foods and drinks and eat what you like (except for the bad stuff) in sensible portions and don’t skip any meals. You need to drink a lot of water every day. It is recommended to drink eight-8 ounce glasses and you can drink tea (no coffee) hot or cold with no added sugar. Within two weeks, you’ll be able to add in a number of fruits and complex carbs but you still need to limit it.