Signup here and you'll receive an email with your Free Class Voucher.Just fill in your details, confirm your subscription with the link we send you and you're all set up!Print off the email and hand it to the instructor at the start of the class of your choice.(one free class per person only)Enjoy, and welcome to The Commando Temple.

Personal Training really is the ultimate training experience. You’ll get a really bespoke training program designed with your coach based upon your own specific ability, movement patterns and individual goals. Once you’ve had a full strength…

Strength training is a term that covers both the physical and psychological aspects of making the human body more resilient, stronger and less likely to become injured. Strength training means different things to different people, and the type…

Ex Royal Marines Commando Rob Blair and his team at the award winning Commando Temple have trained hundreds of athletes to keep them injury/pain free whilst attaining the strength and fitness standards required to join the armed services.WE…

The first question we usually get asked about Calisthenics is “what is it?” …actually, no actually, first we normally get asked how to pronounce it.The word calisthenics comes from the ancient Greek words kálos, which means "beauty",…

Reduced to its essential parts, Strongman is a sport in which the principle task is to pick up random heavy objects and move them. Essentially, you move objects of near-maximal weight and are scored by time, reps, or maximum weight lifted. These…

Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts; Squat, Bench and Deadlift, and training these 3 big lifts is widely regarded as being one of the most comprehensive ways to get strong and build…

WE OFFER MEMBERSHIPS TO SUIT EVERYONE!
The 2 main types we offer are Peak and Off-Peak memberships. If you’re able to use the gym between our quieter hours (6am-5pm Monday to Friday and 8am-5pm on Saturday), we’re able to offer you full…