Bringing Your Body Into Balance

My 100+ pound weight loss is what grabs people's attention. However, my weight loss was merely a side effect of finally taking my health and happiness into my own hands and finding that perfect balance. Body, mind, spirit. It all matters.

Whole30

Welcome to my Whole30 compilation page! This will consist of everything Whole30 including my journey!

When I first started this, my only goal was to get the cravings that had crept back into my life out of my system. I never expected it to change my attitude with food so much! But it's more than that! It's changed my attitude with myself and my emotions as well. Food can be a happy, wonderful and tasty way to enrich and celebrate life. Or it can be a horrible drug that tears lives apart and makes people sick. If food isn't simply a wonderful addition to your life that keeps you alive and occasionally make a celebration a little sweeter, you may want to consider doing the Whole30 challenge as well!

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