I have never tried it but I do know it is pretty intense and if you're just starting to get into fitness I would suggest working your way up to doing that program.....I know you can download it from various websites if you are strapped for cash and you can check it out for yourself

It fucking pisses me off when people come to my store sick as hell!!!!!!!!!!!!!!!!!!!!!!! Fucking cracka's coughing and sneezing up in my fucking store!!!!!!!!!!!!!!!!!!!!!!! If you're sick then stay in bed!!!!!!!!!!!!!!!!!!!!!!!! I haven't been sick in years and I don't wanna get sick!!!!!!!!!!!!!!!!!!!!!!!!!!!