In this section, we explain the bodily constitution you need to participate at Tough Mudder, how much time you need according to your fitness level, and why you should do yourself a favor and get your ass off the couch during the preparation phase!

We'll show you how you can acquire the necessary strength and endurance.

Regardless of whether you're a man or a woman, an athlete or a couch potato – we get you ready! 🙂