6:47 RX'd (01/22/14)I was dumb doing this for 2 reasons. 1. I only had one day off after doing 2 WOD's. 2. This was too heavy for my left shoulder to rack. But I did it anyway. Unbroken Thrusters except for round 2 (5/3). My left shoulder couldn't support the weight anymore. Otherwise I was strong in the press. Front Squat was slow and core driven. I almost paused at the top and Shoulder Pressed the weight overhead. Double Unders I tripped up on my untied shoe laces on 50 (9/41) and 40 (4/36).

This was bad! My DU's really held me back. Had a few good strings, but a lot of trip ups. Thrusters were tough at this weight. Managed to do the first 10 without dropping the bar, just rested on shoulders.

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About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.