Mindfulness is the principle of being fully aware of what is happening inside of you and around you, it is an awareness and being present in the moment. Mindful eating is paying attention to your food, to the tastes, smell, temperature, colours, textures and sounds when you eat it. It is important to understand where … More Mindful Eating

I’ve Partnered up with Whitworths Baking to Share the love this Christmas ! I’m sharing the love with my partner Greg this year who deserves lots of it for being my biggest supporter in starting my new career ! He loves a good bake and was obsessed with this dessert ! I challenge you to … More Fruit & Nut Loaf Cake

Everyone knows that when you go to New York there’s a lot to do and not a lot of time, so I went with a rough plan and an Itinerary. Personally I’m not a massive museum fan so we only went to one, but this itinerary really worked for us and we loved every minute … More New York 5 Day Itinerary

I’m very excited to be sharing all my foodie highlights of New York with you. I firmly believe that going on holiday means you should be more flexible with your diet and enjoy the foods your destination offers. However I still like to keep things fairly balanced and get in all the healthy stuff as … More A foodie Guide to NEW YORK CITY

Ingredients for 3x servings of mango chicken: 450g 30g Mango Chutney 100g 0% Greek Yoghurt 10g Curry Powder Method: Cut up the chicken into chunks. Combine the yoghurt, curry powder and mango chutney. Add the chicken to the sauce and leave to marinate for 30-60 mins if you can. Otherwise you can just cook it. … More Mango Chicken

Serves 1 Ingredients: 40g Oats 30g MyProtein Vanilla Whey Water 80g Banana 15g Powdered Peanut Butter Method: Mix the oats and whey in a bowl. Mix in the water until the oats and whey are covered. Add in half the chopped banana. Microwave for 90-120s until cooked. Mix powdered peanut butter with water until desired … More Banana and Peanut Butter Oats

Posts navigation

I’m Leisha, a Personal Trainer and Bikini fitness competitor with a Sport & Exercise BSc Degree. I live and breathe fitness and health; and my aim is too get people results they want through good quality evidence based information and an attention to detail. I hope you enjoy the healthy recipes, blogs and series I share.