Tag: chia

You don’t have to have a salad to eat healthily, so skip the burger and try these options With our busy lifestyles, grabbing a bite at the computer is all too common – and you might not even be getting …

Your health goes far beyond the food you eat and how much you exercise Eat well, exercise often. How many times have you heard this mantra, a simple formula for a healthy life? For years, decades even, we’ve been …