Events for March 10, 2019

Day Navigation

12:00 pm

2:00 pm

Please call ahead & register 772-7011 & join Paula Liguori in this relaxing practice. Winter is a time for rest and renewal. So settle into inner silence and boost sattva ~ the natural state of a balanced mind. Sink into stillness and boost ojas ~ the essence of vigor, endurance and general health. Leave with a sense of well being: grounded, serene, and refreshed. The practice will consist of a period of gentle movement, pranayama, restorative postures, and meditation. Regular class rates apply: $11 for Cobra members and $13 for non-members.

4:00 pm

Join Paula Liguori and Brian Sylvester for a Yoga Devotion session to help celebrate the Spring Equinox. We will explore the traditional Kirtan through discussion, music, and chanting. Everyone is welcomed, and no experience is necessary. Donation based with a suggested $10 minimum. All proceeds will go to the Vermont Foodbank.