Physical Activity:

Level of Motivation (1 – 10) 9

Start Time: 7:35 Finish Time: 9AM

Type of exercise and movement: leg raises, lower body stretches

Number of Reps or Duration:

Any Areas of Discomfort:

What went well? got lower left si joint to pop into place. bottom cervical vertebrae to slide back – felt good, shoulders dropped. can feel the body opening up and greater range of motion and flexibility due to Deflamed eating. releases in right foot as well.