Stress Relief

“You cannot make someone love you.
You can only make yourself someone who can be loved.”
~ Derek Gamba

Create a strong foundation of fulfillment and happiness in your life by cultivating love, on Valentine’s Day and every day! Boost your love tank with the following 6 practices and notice the changes within and around you.

The powerful energies of crystals can improve and balance your life physically, emotionally, mentally and spiritually.
Planets as well as celestial bodies (like the sun and moon that we all have in our natal charts) and our sun sign correspond to specific crystals; however, I would always encourage you to choose the stone that you are drawn to. You may be naturally ...

Being in the now allows you to stay balanced, go deeper, and support you to fully integrate your practice.
When you are present each moment of your life, you live life fully and experience the richness of it. That is not always very easy because we all live busy lives.

This is my wish for you:
peace of mind, prosperity through the year,
happiness that multiplies, health for you and yours,
fun around every corner,
energy to chase your dreams,
joy to fill your holidays!

~ D.M. Dellinger

As the years comes to an end, the holidays provide us with another fantastic opportunity to reflect on our blessings.

Ayurveda or the “Science of Life” is an ancient Indian healing system that is based on the belief that good health is a result of the balance between body, mind, and spirit .

It’s holistic approach works with the five elements of earth, water, fire, air and ether which everyone is made of. The combination of the elements in the body create three life forces, or doshas (Vata, Kapha and Pitta). Every person ...

This holiday season
embrace the joy of giving a gift
that is both meaningful and inspiring!

Free yourself from holiday stress this year by choosing gifts from your heart ahead of the holiday bustle.
Feel the joy arise within you as you think about giving that special gift to your loved ones and ...

The nights are colder, and the daylight decreases a little bit more every day. What a wonderful time to take really good care of yourself, stay warm, cozy and healthy!
Here are a few ideas for you.
Choose the one(s) you like and enjoy! Be well, be warm, be cozy!

In the ancient tradition of Ayurveda late fall and winter is known as “Vata Season”. It can best be characterized by strong movement of the wind and thoughts, cold and dryness.
Therefore fall is a time to turn inward, keep warm, and nourish yourself with good sleep, warming foods as well as yoga and meditation. It is the season to spend more time indoors, light some candles, turn on some soothing music and have a hot cup of tea. Now ...