Rain can be experienced through all of your senses, allowing you to understand how important each drop of
water is.

There are times when we might feel the need to wash away all of our troubles and call forth freshness into our lives. Since perhaps the most cleansing substance on this earth
is water, we can think of the joy rain brings as an energetic bath, rejuvenating our minds, bodies and souls. Just being able to spend a few moments every time it rains to become aware of the
healing powers water brings to us can renew us in so many ways. As we do this we will find that the more we appreciate the universe's gift to us in the form of rain, the more we can see that a
gentle rain shower is a strong reflective tool that has the ability to cleanse our entire being.

The next time it rains might be a good chance to experience the rain through all of your senses, allowing you to truly understand just how truly important each and every drop of water is. First,
take a few minutes to look outside and notice how each individual raindrop seems to come down in a continual stream. By noticing this you can contemplate how it takes many small accomplishments to
create the whole of your existence, for nothing exists in isolation. Then you might wish to focus your attention on the sound of the rainfall, letting the sounds of drops penetrate into the
innermost recesses of your self. Listening in this way may bring you a greater sense of connection with nature and the world around you, knowing that the sounds you hear are an integral part of not
just the physical sustenance you require but also nourish your spirit as well.

Consciously using our senses to feel nature's healing energy as it comes to us in the form of rain is an act of internal cleansing. Just as the rain physically washes over the earth and rinses out
any impurities and imperfections, so it also bathes our spirit in the joy that comes from knowing that we are in fact one with the world around us.

Part of the ProcessFeeling Stuck

If you are feeling stuck in your life, it is possible you are clinging to an old reality
or thoughts.

When we feel stuck in our lives it's important to take stock of what is going on and find out if there is something we are doing or not doing that is keeping us stuck.
Sometimes the situation is out of our control, and we need to look within to find the patience required to wait with equanimity until things move forward again. Many times, though, we can find the
source of our stagnation in our own hearts and minds. Sometimes we are clinging to old ideas about reality and we need to make adjustments that will bring us back in tune with life, so we can flow
again. Sometimes we find that fear of change is what's keeping us stuck, and we can resolve to find ways of facing that fear.

If introspection does not provide the answers we need, it can sometimes be helpful to ask those around you if they notice anything obvious that you might not be able to see. Remember to ask someone
whom you can trust to be kind and sensitive as well as honest. Try to let go of your resistance because whenever there is something we can't see ourselves, it's because we don't want to see it. Try
to listen with an open mind, and remember that you are always the final judge of what you need. Anything offered to us from an outside source will need to be processed within before its wisdom can
take hold.
In all this, be kind to yourself and remember that we all get stuck sometimes. Think of it as a part of your process, a necessary step on your journey, rather than as a problem that shouldn't be
happening. This can help to keep your frustration at bay and give you the space you need to take a deep breath and really figure out what's going on.

Undistracted EnergyPure
Thoughts

Pure thought is focused attention
which creates power and energy because there is no distraction.

If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start and stop and move in surprising ways from one second to the next. If we try to follow our
thoughts without controlling them, we will be amazed at how truly inconsistent they are. Yet, if we apply our minds to a specific task, especially one that interests us, they gather together and
allow us to focus our attention, creating great power and energy. This is what is known as pure thought, because it is undistracted.

The law of attraction—like attracts like—influences all energy, including our thoughts, and this is what makes pure thought so potent. Our undistracted thoughts create a powerful magnet
that draws similar energy into our vibrational field. As a result, the longer we are able to hold positive thoughts in our minds, the more powerful the positive energy around us becomes. We don't
need to focus on action and controlling so much when we are surrounded by energy that draws what we want toward us. We can simply respond to the opportunities that naturally come our way. When this
is the essence of our experience, we can go with the flow, knowing that we will be okay.

If pure thought is a body, it is our emotions that supply the heart that can really bring it to life. Our thoughts and feelings exist in relation to one another, and they form a feedback loop
through which they communicate and empower each other. When we hold a thought in our mind without being distracted, we have achieved pure thought. When we have a positive emotional response to that
thought, we enable it to dance and move and breathe itself into existence.

Outside the Comfort
ZoneThings We Don't Want to Do

Putting off doing
what scares us and brings up fear only creates more obstacles in our lives.

Most of us have had the experience of tackling some dreaded task only to come out the other side feeling invigorated, filled with a new sense of confidence and strength. The
funny thing is, most of the time when we do them, we come out on the other side changed and often wondering what we were so worried about or why it took us so long. We may even begin to look for
other tasks we've been avoiding so that we can feel that same heady mix of excitement and completion.

Whether we avoid something because it scares us or bores us, or because we think it will force a change we're not ready for, putting it off only creates obstacles for us. On the other hand, facing
the task at hand, no matter how onerous, creates flow in our lives and allows us to grow. The relief is palpable when we stand on the other side knowing that we did something even though it was
hard or we didn't want to do it. On the other hand, when we cling to our comfort zone, never addressing the things we don't want to face, we cut ourselves off from flow and growth.

We all have at least one thing in our life that never seems to get done. Bringing that task to the top of the list and promising ourselves that we will do it as soon as possible is an act that
could liberate a tremendous amount of energy in our lives. Whatever it is, we can allow ourselves to be fueled by the promise of the feelings of exhilaration and confidence that will be the natural
result of doing it.

Surrendering the EgoDark Night Of The
Soul

The dark night of the soul invites
us to fully recognize the confines of our ego's identity.

Whenever a word is overused, it is most likely being misused, and over time, it begins to lose its meaningfulness. For example, we often refer to a fleeting feeling of depression or a
period of confusion, as a dark night of the soul, but neither of these things qualifies as such. A dark night of the soul is a very specific experience that some people encounter on their spiritual
journeys. There are people who never encounter a dark night of the soul, but others must endure this as part of the process of breaking through to the dawn of higher consciousness.

The dark night of the soul invites us to fully recognize the confines of our ego's identity. We may feel as if we are trapped in a prison that affords us no access to light or the outside. We are
coming from a place of higher knowing, and we may have spent a lot of time and energy reaching toward the light of higher consciousness. This is why the dark night has such a quality of despair: We
are suddenly shut off from what we thought we had realized and the emotional pain is very real. We may even begin to feel that it was all an illusion and that we are lost forever in this darkness.
The more we struggle, the darker things get, until finally we surrender to our not knowing what to do, how to think, where to turn. It is from this place of losing our sense of ourselves as in
control that the ego begins to crack or soften and the possibility of light entering becomes real.

Some of us will have to endure this process only once in our lives, while others may have to go through it many times. The great revelation of the dark night is the releasing of our old, false
identity. We finally give up believing in this false self and thus become capable of owning and embracing the light.

Tearing Down to RebuildRethinking Complaining

When we complain we
are tearing down an undesirable structure in order to make room for something new.

We all know someone who has elevated the process of complaining to a high art. Sometimes funny, sometimes exhausting, these people have the ability to find a problem just
about anywhere. In its more evolved form, complaining is simply the ability to see what's not working, in one's own life or in the external world, and it can be quite useful if followed to its
natural conclusion—finding a solution and applying it. However, many of us don't get that far, and we find that complaining has become an end in itself. In small doses, this is not a big
problem, but if complaining has become a huge part of our identities, it may be time to take a good look at how we are spending our energy.

Complaining is a person's way of acknowledging that they are not happy with the way things are. In a metaphorical way, when we complain or criticize, we are tearing down an undesirable structure in
order to make room for something new. But if all we do is tear down, never bothering to summon the creative energy required to create something new, we are not fulfilling the process. In fact, we
are at risk for becoming a stagnant and destructive force in our own lives and in the lives of the people we love. Another issue with complaining is that we sometimes tend to focus on other people,
whom we can't change, as a way of deflecting attention from the one person we can change—ourselves. So transforming complaining into something useful is a twofold process that begins with
turning our critical eye to look at things we can actually do something about, and then taking positive action.

When we find ourselves complaining, the last thing we need to do is get down on ourselves. Instead, we can begin by noticing that we are in the mode of wanting to make some changes. But rather than
lashing out at somebody or an organization, we can look for an appropriate place to channel this energy—not our neighbor's house, but possibly parts of our own. Finally, we can ask ourselves
the positive question of what we would like to create in the place of whatever it is we want to tear down. When we do this, we channel a negative habit into a creative process, thus using our
energy to change the world around us in a positive way.

Interconnected
ExperiencesNoticing Synchronicity

Synchronicity may appear random, but
at closer look you will see that the universe is giving what you asked for.

When events appear to fit together perfectly in our lives it may seem at first that they are random occurrences, things that are the result of coincidence. These synchronous happenings,
though, are much more than that, for, if we look at them more closely they can show us that the universe is listening to us and gently communicating with us. Learning to pay attention to and link
the things that occur on a daily basis can be a way for us to become more attuned to the fact that most everything happens in our lives for a reason – even when that reason is not clear right
away.

When we realize that things often go more smoothly than we can ever imagine, it allows us to take the time to reflect on the patterns in our lives. Even events that might not at first seem to be
related to each other are indicators that the universe is working with, not against, us. This idea of synchronicity, then, means that we have to trust there is more to our lives than what we
experience on a physical level. We need to be willing to look more closely at the bigger picture, accepting and having confidence in the fact that there is more to our experiences than immediately
meets the eye. Being open to synchronicity also means that we have to understand that our lives are filled with both positive and negative events. Once we can recognize that one event is neither
more desirable nor better than the other – they all have an overall purpose in our lives - then we are truly ready to listen to the messages the universe gives us.

While we may not be able to see everything in our lives as being synchronous, we can certainly use hindsight to be more aware of how the universe guides us. This sense of wonder at the mysteries of
the universe and the interconnectedness present in our lives will help us see our overall ways of being and will in turn make it easier to work more consciously towards our spiritual
evolution.

Making Time for ReflectionGoing on Retreat

Putting our trust in
the retreat process will make space and dedication for the necessary work we have to do.

Giving ourselves time to reflect and heal can be a powerful way to process the things that are happening in our lives, and one of the best approaches to do this is by going
on a retreat. Going on a retreat means that we have set the intention to heal and learn more about our spirit, and doing this is a decision that we make for ourselves.

Since everyone sees and experiences the world differently, it is important to choose a type of retreat that works best for us. Even though a friend or loved one may recommend something, we have to
trust our intuition and select a path that really connects with what our soul needs most at the time. The most essential thing is to be willing to respect our unique stage of development and to be
patient with ourselves since any thoughts or issues that arise are simply part of the process of healing. Just remembering that a retreat is an intense period of time where serious soul searching
takes place can help us allow whatever may happen to us to fully unfold. Going on retreat may sound like a vacation, but most retreat experiences ask you to look deep inside of yourself, and
sometimes this can be uncomfortable or stir the pot of our soul.

Putting our trust in the retreat process will make space for the necessary work we have to do, making it easier for our hearts and minds to explore wholly the innermost reaches of our soul. By
paying attention to these messages, we pave the way for greater healing and transformation, since spending time in contemplation at a retreat will give us the gift of insight and understanding that
we can use in all aspects of our daily lives.

Repeating Patterns of MeaningNumbers

Many people are seeing 11:11 right
now, which can be interpreted as an energetic gateway that has opened for you.

Glancing at the clock may cause us to look again sometimes, especially when we notice that we've caught it at the same time over and over again. Maybe we see the same number pattern echoed
everywhere we look—whether on license plates or appliances—over a period of hours or even days. When we accept that there are no coincidences, we know there is a message in the numbers
for us, and we know to pay attention to the repeating patterns and search for their true meaning.

Numerology has its basis in the ancient world and tells us that each number carries its own vibration and symbolic significance. It can mark the stages of our soul's evolution as we move from one
frequency to the next. Repeating number patterns in our lives may call us to focus on certain aspects of our lives and rise to approach them from the best within us. Once we've recognized that
there is something we must look more deeply into, we also must trust that we will be guided to the people and places that hold the right answers for us.

Numbers, as symbols, can carry personal meanings as well. We may have our own lucky number that has served us well throughout our lives and another that reminds us of certain events of
significance. If these are the numbers that are appearing, it may be the right time to delve into the past for clues about how to handle a present situation. Many people are seeing 11:11 right now,
which can be interpreted as an energetic gateway that has opened for you and is ready to manifest your thoughts into reality. Whatever explanations you receive about the numbers that are appearing
everywhere you look, the important thing is to trust your own guidance as to what they are telling you. Each culture attaches different meaning to the numbers, so a Chinese interpretation may be
different than an interpretation from Kabalah. It is up to us to use our intuition to see which is the best fit for us. If someone has an explanation that doesn't feel right, then this is not the
answer for you but! may be just a clue to keep you moving on the path. By paying attention to the numbers around us, we use them as tools to improve our connection to the universe and our awareness
of our choices in life.