It's Not a Diet It's a Lifestyle Change

Surprised at how easy it has been

“Everyone said that the fat round my middle was part of ageing. I was unsure as I met many people of my age who had beautiful figures. I was disgusted with how I looked and wanted my waist back. A friend told me about Lose it and Love it, which had been featured in her local paper, so I went onto the Webb page and was interested in what I read. I contacted Christy and gave her all my details. She was confident I could reduce weight using her nutritious eating plan. I did not share Christy’s confidence as my experience of reducing weight involved being hungry and even then my efforts were not greatly rewarded. I followed the eating plan and was surprised at how much food I was eating. My husband (who does not need to lose weight) shared the evening meals with me and he, like me, enjoyed the food. The food filled me up but did not make me feel heavy. I weigh myself every day and to my surprise my weight slowly started to reduce. After three weeks I felt I was experiencing something unusual. I had given up my after dinner chocolate and was feeling lighter was never hungry and my energy levels were good. I was impressed and very encouraged.
During the six week plan I came across the occasional food I did not like plus I had a few nights away at a hotel so needed support. Christy was happy for me to email her when I had any difficulties and was always quick to reply guiding me on what alternative food I should eat so that was invaluable. I am now at the end of the six weeks and am lighter than I have been for decades having lost a stone in weight and my fat round my middle has greatly reduced. I have also discovered my cholesterol has lowered which along with the weight loss is like a miracle has taken place. I am amazed and surprised at how easy it has been and without ever being hungry. The support from Christy was key to my success as she was following everything I ate, giving me support when it was needed and gave me very welcome encouragement.”

Post navigation

Healthy You Membership

MyHealthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. Healthy You is a monthly membership providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £10 per month.

Instagram

Testimonials

Almost instantly I felt better and had so much more energy

I had seen Christy and her weight loss coaching business advertised around Kilmacolm and on Facebook and had participated in a 4-week challenge, as well as follow her blog guidance for a few months before taking the plunge and signing up to a 12-week course with her. I am so glad that I did!! Christy… Read more “Almost instantly I felt better and had so much more energy”

Kirsteen Casey

I love this way of eating

“Just over 12 weeks ago I found an advert and article about Christy – Lose it and Love it, in a local publication. I read it with interest because I felt I really needed help. I was vastly overweight and had tried everything. At the moment I picked up the phone and left a message… Read more “I love this way of eating”

Angela Devine

Support sessions enable you to refocus

“I had always regarded myself as a healthy eater. Like most I don’t eat many processed foods and had the occasional treat, or so I thought! Christy reviewed my diet and habits and created my own personal eating plan based on my likes and dislikes. The plan was difficult to begin with as I was… Read more “Support sessions enable you to refocus”

Karen Bolton

Changed the way I think about food

“I would highly recommend Lose it and Love it to anyone. I signed up for the 12 week programme. Not only did I loose 16lbs in weight and inches it has changed the way I think about food in general. I have reached a stage whereby I eat delicious food and don’t feel guilty. I… Read more “Changed the way I think about food”

Colette Muldoon

Thrilled with the nutrition plan

“My experience is quite different to most who have done 12 week platinum plan. l am a 71 year old lady not your usual permed grey hair nanny l am aiming for a more Helen Mirren look. I am not on Facebook but Christy including me in the loop l am based outside London but… Read more “Thrilled with the nutrition plan”

Pick Your Perfect Program

Instagram

Healthy You Membership

MyHealthy You Membership provides you with simple step-by-step strategies that you can EASILY implement to help you make healthy food choices so you never feel guilty about food again. Healthy You is a monthly membership providing you with all the weight loss resources, support and motivation you need to create a healthy balanced lifestyle that you will love for only £10 per month.