Bio

As a mom of three kids, I felt my energy level gradually depleting with each passing year. Hours of volunteer work and running kids to and from activity without my own exercise plan left me extremely fatigued. Also, I have a heart arrythmia that had me deconditioned and wary of exerting myself. I couldn't even walk up a flight of stairs without being out of breath. When my youngest was a year old, I joined 24 Hour Fitness in Roseville. At the time, I knew little about working out and felt insecure being in the gym. After a few sessions with a trainer, my confidence and knowledge grew. As I became stronger on the outside, my inner strength grew as well. ONce I made exercise and eating clean a priority, I felt on top of the world. Now I work out 5 days a week, no exceptions. I run, walk, bike, skip, and do cartwheels with my kids now. I am so thankful that I am able to do all these things that I wanted to learn more so I can change lives of those around me. My goal is to help everyone know that they can take back their health and fitness of younger years.Age is just a number. It's never too late to start exercising and eating right!

Education and Certifications

BA in Communications from University of Texas at Arlington

AED (Automated External Defibrillator)

CPR Certification

National Academy of Sports Medicine - Corrective Exercise Specialist

National Academy of Sports Medicine - Certified Personal Trainer

National Council on Strength and Fitness - Personal Trainer

Interests and Achievements

Participating in 5K and 10Ks with clients

Competing in local bodybuilding and figure competitions

Riding mountain bikes on off-road trails

Wake boarding and boating

Armchair quater back for the Dallas Cowboys

What's next

After you purchase your sessions online, your Personal Trainer or the Fitness Manager will call you in 2-3 business days to schedule your first session.

*Subject to Personal Trainer availability. Member is purchasing Personal Training program and not services of an individual Personal Trainer. If the requested Personal Trainer is not available, another Personal Trainer will be assigned. Member is not entitled to a refund if the requested Personal Trainer is not available.