Comprehensive exercise programs with detailed instructions created for your specific needs and updated regularly to help you achieve your fitness goals. Crafted to work with, or without an existing gym or personal training routine. On Your Own Exercise programs include: cardiovascular exercise, resistance training, functional training, stretching, yoga and corework. Photos and videos included by request.

Initial Program: $100 Updates: $25

THE SURGEON GENERAL'S REPORT ON "PHYSICAL ACTIVITY AND HEALTH" states that physical activity improves health in many ways including: reducing the risk of heart disease, diabetes, high blood pressure, and many cancers. It also reduces feelings of depression and anxiety and helps build and maintain healthy bones, muscles, and joints.

"I thought I was eating right and exercising enough, but thanks to Wellness Now I've got a plan that works for me. It only took a few months to get back to my pre-wedding weight, after 6 years of trying on my own. I feel better than ever!"