Guardamar, La marina.Feel-good-training in the sand dunes. Worked with attackpoints and visualisation. Missmatched the lines and took a few controls on the wrong order. I seem to have a bit of a problem when the course cross itself many times, not the first time ive done this mistake.

Guardamar, north.A rematch against the spanish night. Very easy, in order to control the terrain. Used some of the controls on the 70-control course. Lots of sharp angles and new directions. Excellent training, worked ok and I was enjoying it. Stayed out half an hour longer than planned. First time in a long time it felt like i could handle night-o.

Plegia, Men elite class, long.Arrived to the arena to the sound of Freddie Mercury singing "Under pressaure"; what can possible go wrong? Oh well, I could obviously hide a water station under my compass resulting in going in totaly wrong bearing from another water station. Shame I had this error, cutted off the top of my motivation. Became passive for a while but got motivated by a good back to follow on the looong left route choice to no7. Pushed myself to my physical max, resulting in crawling uphill towards the end. Todays goal was to handle the physical challenge and finnish the course. Wich I finally did.

Guardamar north, SpainSand dunes, started a bit rusty and missed nr1 and nr2. Handled the terrain better from nr3 and preformed well untill a tape was missing and I lost the my flow. Good training; gave me reminder to keep koncentration top. And I need to be better to have a goal with my trainings. "Nice to be out running" isnt good enough.