http://www.samsmithsonfitness.com Check out my website for my 5 top health and fitness tips to change the way you think about training forever. I’ve always been skinny, I was known as the skinny guy in school, [More]

Flounder from The Wake Up Call Morning Show on Thunder 94.5 is working out at Fitness 19 in Grand Rapids, Michigan and trying to lose weight. Today Flounder worked out with his trainer Rick. http://www.facebook.com/flounderradiofanpage [More]