Category: Low FODMAP & Gut Health Recipes

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Typically, when you think of beans, or lentils you think of savoury salads, or chilli. Adding them to cookies or brownies might not be the first thing you think of, but they work great in these desserts for a couple of reasons! Pulses, are the dry edible seeds of certain…

There is no doubt that gluten, wheat, and carbs as a whole have been getting a bad reputation in the media. For those with celiac disease, it is medically necessary to avoid gluten. However, many individuals that avoid gluten for reasons other than celiac disease fall into different categories, either…

Andrea Hardy and Marlee Coldwell both Registered Dietitians at Ignite Nutrition in Calgary, Alberta share how you can make portion sizes work for you in the most liberalized approach on the Low FODMAP Diet. We talk about common mistakes we see, and how you can follow the low FODMAP diet…

Typically when you hear ‘thai’ you assume it can’t possibly be low FODMAP. With the onion and garlic as a base for many curry pastes, so many Thai dishes are out! Hey all, it is Nancy here, Andrea’s student and I am here to share a delicious low FODMAP Pad…

I often find that people either love potlucks or hate them. Either you know the perfect dish to bring, or you spend hours worrying about what is an acceptable dish to bring. You ask yourself: what is considered a big enough portion? Are people going to like the dish I…

Low FODMAP Tomato Sauce can be SO hard to find (especially in Canada!) Quite often ready-made tomato-based sauces bought at the local grocery store contain garlic and onions. Roasted red pepper sauce, sweet basil pasta sauce, and even organic marinara pasta sauce: they all sound delicious, but when you have…

These low FODMAP Peanut Butter Cup Overnight Oats are a go-to in our house (and a HUGE hit on our 5 day low FODMAP and gut health menu plan). We created these for the Husky Wellness Fair event in 2018. Why I LOVE this recipe: the whole…

Nancy, Andrea’s student here! It wasn’t as easy as I thought it would be to make a low FODMAP soup. Many of the ingredients found in recipes or store bought soups are high in FODMAPs including garlic and onions, and broths and stocks, which are commonly used as a base…

It is finally that time of the year when we get to dust off the old BBQ and put out the patio chairs! Summer has arrived and it is time to soak up all the sun we can get! Starting the low FODMAP diet in the summer can be frustrating…

These sweet and spicy bell pepper vegan fajitas are the PERFECT crowd pleaser for Cinco de Mayo. Guys. I love hosting get-togethers – but even with all my cooking experience, I still get overwhelmed with what to cook for a crowd with multiple food restrictions. What I LOVE about this…