8-Week Courses

8-Week Mindfulness Courses are our flagship training programme and a offer a thorough grounding in the theory and practice of mindfulness. Our courses allow participants to fully integrate mindfulness into their daily working life.

Each session combines guided mindfulness practice, discussions around the practical application of mindfulness both at work and at home, and a theoretical exploration of the essential principles of mindfulness.

Participants learn how to train their attention so they can become more aware of unhelpful habits contributing to stress, and learn how to work with challenging situations in a more creative, resourceful and skilful way.

Based on our experience in the field and on published research, course participants can expect to learn the following skills:

how to improve attention and concentration.

how to limit the effects of work-related stress, and stay focused and calm when exposed to challenging and unpredictable situations.

how to increase mental and physical energy and a sense of engagement in work activities.

how to work skilfully with unhelpful habits of mind, such as the tendency to be distracted, procrastination or perfectionism.

how to respond to difficult cognitive and emotional states such as low mood, worry, and low self-esteem by cultivating stability of mind and a non-judgemental attitude.