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The technique is not the meditation: we often get lost in the instruction and want to get it right . . . but what we seek in meditation is not technique but tranquillity.

Quieting the mind: almost always taught as a necessary first step but often sets us up for failure and an obstacle to meditation when we find we can’t do it straight away.

Accessing deeper consciousness: Beyond quieting the mind, there are realms of consciousness that provide a deeper and more powerful experience.

Living the meditation lifestyle: Bringing the fruits of our meditation into everyday life has to be the most important thing to learn — “living the life”, as they say. And meditation combined with good diet and regular exercise can make life almost perfect!

Free Program

The program is free of charge, offered as a community service by the Melbourne Sri Chinmoy Centre. Meditation is a gift that has been given to us by our teacher; in the same way, we pass on this wonderful key to life to anyone who cares to seek it out.