CASCAIS

ERICEIRA

SURF &

YOGA

7-NIGHT PACKAGE

ERICEIRA

Surf & Yoga Retreat Portugal...Practice Yoga in a breathtaking location...Surf in Portugal's perfect waves... Relax and sleep in our laid back beach retreat... and eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Cascais with a week of surfing and yoga, can take advantage of some of the best waves in Europe right at their fingertips. The Yoga Surf Package program aims to make sure you get the most from your experience in Portugal whether you are an experienced surfer or have never tried it before. Surfing gets you fit, tanned and you’ll make some great new buddies. After an active day of laughs and spills, you can relax with our morning or late afternoon yoga sessions before sitting around the BBQ at the The Salty Pelican with some cheap drinks and new friends. Our friendly, highly experienced team will help you develop your own yoga practice, teach you how to surf a wave and create the perfect experience. Just a great week of fun, sun, sand, surf, yoga classes, good people, good times and good vibes....

Enjoy your holiday’s with some surfing, relaxing yoga, fun and good times...

Surf...After breakfast the surf van picks you up and you’ll head out to the beach for your morning surf lessons. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun while doing it. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone.

Yoga... Our 8 day Surf & Yoga Package offers an excellent detailed introduction to Yin & Yang yoga for beginners and the chance to dive deep into more advanced practice. Our sessions are held in the morning down by the beautiful sea for sunrise and in the afternoon in either our garden or down in the nature park just near The Salty Pelican. Practicing Yang & Yin yoga will help to harmonise the nervous system, increase your sense of balance with the body & mind and strengthen your lymphatic system. There is no yoga scheduled on Mondays or Thursday afternoons to give you the time to enjoy either some other activities we offer or go exploring Lisbon city or the beautiful national park of Sintra. You can join your first included yoga class on your arrival date in the late afternoon, if it does not fall on a Monday or Thursday.

Sunrise Yang Yoga...Experience revitalizing Yang Yoga sequences at sun rise to give you all the energy and focus you need for the day. Ida our in house yoga instructor will help develop muscular strength, stamina, flexibility, balance, and breathing. Ida will bring balance to your body and mind during our morning practice, so that we build our bodies to be light and strong. The mental benefits of yoga include an increased sense of focus and awareness to the human form and body. This practice is for all level yogis.... You don’t need any earlier experience. * Yoga studio will be used in case of bad weather.

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Afternoon Yin Yoga...In the late afternoon we start our practice with Yin Yoga... We hold long deep postures with a quiet and relaxed atmosphere. Almost every posture is done at floor level and the stretches will maintain for 2-5 minutes at a time. This will take us deeply into our connective tissue expanding flexibility and aiding healing energy to our bodies.This practice is for everyone and it's a beautiful way to start your yoga journey. * Yoga studio will be used in case of bad weather.

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Massages...Monika our in-house masseuse will pamper your body with a relaxing deep tissue Ayurveda massage. Trained and a practitioner in Austrian high end hotels and other parts of the globe, her vast experience over 13 years will allow you to fully appreciate her relaxing Ayurveda massage in a long lasting way. This is an optional extra.

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Sunset Awareness Hike ... Every Monday & Thursday afternoon we organise an awareness hike down to the beautiful national beach of Praia da Ursa. Here we will practice meditation right on the sand with a peaceful sunset, small snacks and wine to finish. It will probably be the highlight of your week here ;-) This activity is an optional extra but shouldn't be missed.

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The Surf & Yoga Retreat Portugal...Our packages are for 7 nights and include a comfy bed in a spacious room with shared bathrooms and a delicious breakfast with fresh fruits, yogurt, juices, cereals, fresh vegetables, baked bread, eggs, freshly baked pastries, fruit infused water and lots more. Besides the amazing time you will have practicing yoga with Ida, the retreat has all the comforts of a home. If our menu of delicious healthy smoothies doesn't tempt you... we also have a big kitchen for you to cook up a storm in. After a day of relaxation down at the beach or exploring Sintra National park... grab a cold drink from the bar, grill up some grub at the retreat BBQ area, or lay back and chill-out in one of our beanbags in the beautiful garden with some relaxing tunes.

Our beautiful location is just minutes away from all the best beaches and chill spots in the area.

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We also organise special nights every night of the week: Seafood BBQ nights including grilled vegetarian options, Portuguese Tapa's & Wine nights, Awareness & Meditation sunset hikes to most beautiful beach in all of Portugal, rock climbing by the seaside and Sintra National park tours.

Of course you can also book extras such as extra days, surf lessons, SUP yoga, rock climbing, massages, airport transfers and bike rentals in addition to this package.

SALTY

PELICAN

#1 BEST REVIEWED YOGA & SURF RETREAT S

BREATHTAKING SURF & YOGA EXPERIENCES

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Our retreats are some of the best reviewed online, offering highly regarded surf & yoga experiences at some of the most amazing locations throughout the world. We have poured our own heart and soul into creating these special places you can begin to call home.... A place to be happy... A place to feel like your own. We guarantee to provide all our guests with the best surf & yoga experiences. Whether you’re a complete beginner or a seasoned pro... our packages are tailored to cater to all levels of surfers & Yogi's. A team of certified instructors who follow a very unique approach in teaching, will make sure that you learn the proper techniques and have loads of fun whilst doing so. Come join us for one of the best weeks of your life... we can promise you that...