NASM Metabolic Conditioning

Come learn the NASM approach to boosting metabolic burn for health, fitness and performance. P90x™, Crossfit™ - You know the names, but what are they all about? Metabolic Conditioning is hot, and while many fitness professionals grasp the concepts driving these training philosophies, many misconceptions exist in understanding the real physiological principles that deliver safe and effective programs for success without injury or attrition. Although metabolic conditioning varies by purpose, for most it involves strategies to boost metabolism, burn more calories and transform the body from fat-to-fit, but are they snake-oils or do they deliver results? In this interactive, one-day live workshop learn cutting-edge applications derived from metabolic research, and develop a bullet-proof training philosophy built around neuroendocrine, psychological and emotional responses to stress that accelerates results while avoiding injury, attrition and failure.

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