2 Minute Inner Peace Meditation

An uplifting meditation to listen to anytime you'd like to quickly access a zone of peacefulness. As you focus on each inward and outward breath, you'll feel yourself gently moving to a place of inner calm.

If there's one virtue you'd particularly like to cultivate, write it down on small cards and put them around your home, office, or car as a daily affirmation.

Click the play button next to the meditation to listen. Total listening time: 2:28.