7 useful yoga poses for hamstring flexibility

Many people face the problem of tight hamstrings. You may experience this if you are a runner or endurance athlete or if you lead an active lifestyle, or also if you seat for long periods of time for work. Another reason for tight hamstrings is genetics. Which one is yours?

The fact is, hamstring flexibility is critical for optimal performance. It helps you bend the knees and extend the hips. When you take every step or when you lift something off the ground, the hamstrings do their work.

So, the question is how to get rid of this tightness? Everything is very simple, you just need to practice yoga. In fact, yoga is a great way to safely and gradually relieve tightness in the hamstrings. So, in our article you will find a list of 7 amazing and useful poses for hamstring flexibility.

Follow our guidelines for some poses and you’ll be touching your toes in no time. Each session of this yoga workout for hamstring flexibility will leave you feeling AMAZING, so you will look forward to your next workout. We promise!

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.