Summer is right around the corner. Now is a good time to start training extra hard to prepare yourself for the summer months,
Shorts and tank tops require just a bit of extra training to make those legs and arms look their best. Start each day with
a few push ups, followed by crunches to target those abs. If you want your legs to look their best try sitting down a little
lower in your stances, maybe throw in a few squats every couple of days, squats will pump up your quads (thighs) in a muscular
way. Try to do 50 squats per day. It's gonna hurt at first, but the payoff will be worth it in the end. The beach trip
is right around the corner. start now to look your best by July 19th. be sure to drink plenty of water. if you are at
the dojo and have forgotten your water, we have water available for $1.00 per bottle. just see the front desk.