Balance Yoga Studio Mission Statement: Our intention is to present the science and art of Yoga to you in a friendly and approachable way. Through movement, breathe and yogic philosophy we will work to create more space and flexibility in the body, the mind and the soul. In addition, our purpose as your teachers is to guide you through layers of awareness in your body, bringing you to the present moment and learning to quiet your mind through the Asana practice

Renowned Spiritual Medium Maria Halvorsen will lead the weekend off on Friday night with a Mediumship Demonstration sharing Messages of Love, Hope and Faith from the Spirit World. On Saturday, we invite you to take a journey with Maria for an afternoon workshop of self-discovery on which participants will learn to become more comfortable and confident with their intuitive and psychic abilities as well as Spirit Communication. Access your own intuition to help you move along your unique Spiritual Path with clarity.

Join Christy Dole, owner of Balance Yoga Studio who will be offering all weekend morning and evening sessions for refreshing and relaxing yoga practice. Morning practices will gently wake up the body connecting breath with movement. Evening practices will combine Vinyasa flow, gentle movements and Yin postures to get the mind settled for a deeply relaxed sleep.

This workshop is for teachers, students interested in teaching, and those who are curious as to why we do what we do, how we do it. Class will start with a 60 min dynamic flow, followed by a sequencing discussion. We will then address intentional adjusting/assisting, as well as proper “play listing.” Bring a notebook, questions, and get ready to have a solid, well rounded experience of yoga refinement.

In this two-hour workshop, Goldie will lead you through an intelligent, creative vinyasa sequence with an emphasis on intuitive movement and your internal metronome. Class starts with pranayama and visualization which will lead into asana and eventually build up to a stronger flow working towards postural peaks. Goldie is known for her ability to create fluid, innovative, intuitive sequences that just simply feel good when tried on. If you like to flow, this class is for you! G- Flow is taught in less of a "workshop" style and has more of a "master class" feel to it. This workshop is open to all, regardless of practitioner level. Each posture will be presented with modifications for both the beginner and advanced student, inviting every yogic body. Together, we will learn to refine our practice and move beyond the limitations our minds set for us.

Goldie Graham is a traveling yoga instructor who leads workshops, teacher trainings and retreats around the globe. She is a community leader, an innovator in creating unique events and has been featured at Wanderlust, in Yoga Journal, Runner’s World, Shape Magazine, The Huffington Post and was awarded the esteem of “Best of Boston” by Boston Magazine. An athlete all her life, Goldie connects with herself and others through forms of expressive movement. Her experience of the asana practice is multidimensional. Some days we practice purely for the body, and some days we practice for our being. The magic happens when they’re in sync, hence her affinity for vinyasa yoga. For Goldie, creating a yoga sequence is an artistic outlet and is known for her unique ability to combine intuitive movement with precision and alignment. Her deliberate, hands on adjustments will leave you feeling tended to, even amidst a full class. Goldie is dedicated to a life of teaching yoga and thinks movement is for everybody and every body.​

Join Jacqui Bonwell, one of Boston's most popular and sought out teachers, for her signature Vinyasa Yoga intensive and physically journey through the blueprint of the 7 major chakras. Use postures, breath, color, meditation, chanting & sound healing to reach higher internal states. What habits, patterns & responses hold you back from true peace? How can we amplify the things that are going right? Get on the internal goodfoot and WAKE UP dormant skills & resources that maybe haven't spoken in a while. Get back to the strength you were born with.