When it comes to the food we eat and how it’s made, knowledge is power. The more we understand about our food, the more we can make good decisions on what we eat. One way we love to stay current with the latest ideas, opinions and research of nutrition experts, is by watching lectures (through TED talks or YouTube) and by watching documentaries. Although some of these opinions are not reflective of our own, they do provide insight into different sides of the nutrition story.