Hi again! So, I wasn't sure how to answer yours. How are you doing? I've posted recently on the Gals 50+ that I am waking up feeling strong. It's been creeping up and today I was sure. Now I am excited about this way of eating and exercising... Exercise wise I try to do a couple of walks a day. Some days the treadmill and stationary bicycle... I do stretches every morning with green tea. This morning I could tell the body has improved.

Wish I could see ur message here to respond to it. I probably will catch on eventually to all this. I'm not a computer newcomer. Have had email since 1994 since my DH is a computer geek....

hello. I saw your post on the 50s + thread for women. I'm glad you're still here. The others I've checked have left long ago! I am 66. Maybe we need a 60 + thread for women. Actually I like the mix on the 50+ just fine.

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About Rosemary 231

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About Rosemary 231

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Widow, married 48 years. 5' 3" and a half, 115 lbs. A daughter and a grandaughter.