If you belong to the notorious "masking" the next time you visit the new jeans, buy one size smaller. Call them the necessary motivation. No food still survive month, but do not try it. Secrets of successful, which actually did lose weight, consist of regular meals.

Treat yourself to breakfast, snack, lunch, and dinner just when you think of unfit food and decent throw from the fridge. You have come to a bad habit that prevents you from getting rid of excess pounds? Put an end to it!

Surprising reasons why you overeat - Skipping breakfast - Although the skipping breakfast seems like a good idea, as during the day you eat many calories, but the opposite is true more likely that at the next meal you eat more than you need. Try to make a...