I sometimes like to eat hot wings but they don't have a lot of meat for the work.
I finally experimented and came up with a fast way to get the taste and leave out the bones.

I use chicken breasts cut up into 1 1/2 to 2 inch strips. I soak them in a mixture of melted lowfat margarine and texas pete hot sauce (you can also use barbeque sauce if prefered). I then just put them on the george foreman grill and make sure after 2 minutes to rebaste them with the sauce and finish cooking. The taste of hot wings without the bone waste. This will also work on the regular grill if you use fork perferated aluminum foil.

I do the same with my boneless chicken wings, though I use Franks hot sauce and some butter. First I dip the pieces in egg and then flour and brown them. Next I just dip them in the hot sauce and bake for maybe 10 minutes. Someone on here gave me this recipe but I cannot recall who it may have been.