Stress Management Training

Stress Management Training

Suitable for all employees:

Course Duration: 2 days

NQF LEVEL: 5

Course Objective:

This stress management training course – which we offer throughout South Africa – is designed to empower employees to manage stress in their personal lives and work situations, in order to improve their effectiveness and overall quality of personal and work life.

Course content and outcomes:

Through this Stress Management Training Course, delegates will learn:

Gain a greater understanding of the prevalence of pressure – and stress in our lives

Understand the difference between stress and pressure

Acquire a greater knowledge of the hazardous effects of stress

Become aware of six deadly myths about stress

Understand the 4-stage stress model – and realize that we all handle stressful situations differently

Become aware of the chemical effects of stress on the body’s organs – and how big a deal it is!

Build skills and strategies to handle stress more effectively:
• Self-awareness and openness: your Johari’s Window
• Grow in confidence by giving and receiving feedback constructively
• Clarify your values
• Personal envisioning
• Set persononal objectives and goals
• Build a positive attitude, and control your thoughts
• Understand the effects of failure and succes cycles
• Learn how to apply the principle of 90/10
• Learn how to say “No” without saying “NO”
• Understand and acquire the skills of assertiveness
• Understand cushioning techniques to help you manage stress:
– Stress and the role of breathing
– Useful exercises you can do “on the job”, even while seated
– What to avoid eating; and what to avoid drinking
• Keep a Personal Goals and Action Plan Journal

To enrol delegates on this Stress Management Training Course, click on the link below: