Heidi

Mom, desperately trying to get the health thing right! I started this blog so that I can pass along all the great things that I learn everyday on damage control for our wonderful bodies. It is tough to keep up sometimes with all the things going on in our daily lives so hopefully some of the helpful hints that I provide can make your life easier and healthier. I welcome your comments and tips as well! I am a vegetarian, animal rights advocate and avid animal rescuer.

New York City professional trainer Christopher Warden (and my former personal trainer-wish he was still my trainer but maybe in the future) brought to my attention this weekend a really wonderful opportunity loaded with free information . It is called the 12 Days Of Fitness and here is a small blurb about it-

“Fitness professionals from around the globe have contributed hundreds of e-books, reports, videos, meal plans and other free gifts in their hope of making 2009 the year that anyone, regardless or their location, financial situation or past failures, can finally reach their fitness goals and make those New Year's Resolutions a reality once and for all.”Perhaps the best part of the 12 Days of Fitness giveaway is that regardless of a persons health or fitness goals, there are going to be gifts specifically designed to help them achieve success."We've received gifts designed for busy mom's, elite athletes, bodybuilders, back pain sufferers and pretty much anyone else you can imagine covering everything from fat loss to rehabilitation and everything in between. There literally will be something for everyone this year and all of it free, making it, without a doubt, one of the most important gifts anyone will receive this year. After all, what’s more important than health?” The 12 days of gift giving starts December 10th but those interested are urged to visit http://www.12daysoffitness.com/ right away to sign up for their free gifts.”Once enrolled, participants will get a daily email telling them how to access each of the new gifts that are being added each day as well as a reminder on how to access previous gifts.”

This sounds incredible and I know that I am going to sign up to receive some of this free and useful information. Christopher has created his own product for all of us which is called “Pain Free Knees” to teach basic concepts about trigger points and the use of self-massage to relieve knee pain. Please visit his site at Fitness Philosopher if you would like more information on the 12 Days Of Fitness and to learn more about his free product.

I don’t generally sign up for a lot of free things but this seems like something that we could all benefit from and anything that Christopher is excited about gets me excited (he whipped my body in to shape and really knows his health and fitness).

P.S. I will be passing on some awards and tags this week so check back. I may just tag or give you an award.

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Disclaimer to keep the lawyers at bay

I’m not a doctor, therapist, nutritionist or anything of the like(would probably be nice but I'm not) . Anything I’ve written here is to tell you about my experiences and what has worked for me or general information. It isn’t advice. I’m not telling you to do any of these things. I just want to pass on what has helped me and hope that you enjoy this blog.