Yoga For Neck, Shoulders and Upper Back

Today we focus on targeted areas that get stressed because of everyday activity. Use this practice to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence is the perfect little moment for self-care. It also combats stress, reduces inflammation, relieves discomfort, and increases range of motion.

Check-in and care for yourself with this short yoga session! Bookmark this practice and repeat it to release built-up stress in these targeted areas because preventative care is the best care!