How are my goals determined?

Understanding how your goals are personalised to you

Written by Sarah Brown Updated over a week ago

Your goals will be tailored completely to you by combining all the information from your test results, questionnaire answers, food log and tracker data. We have reviewed tens of thousands of papers to ensure our recommendations are evidence-based and providing you with the most up-to-date, reliable science.

Each week you will receive new goals created for you by our team of doctors, dietitians, nutritionists and health coaches and powered by artificial intelligence. We aim to help you make gradual changes to your behaviours and habits which you can stick to, adapting you to a new lifestyle so you see lasting results.