Keto Stuff I Love!

I have been eating a high fat, low carb diet for a while now and have reached an amazing place where I feel good, I’ve lost the excess fat that I was carrying around and, most importantly, I am never, ever EVER on a diet! I love the food I eat, and what’s more, sometimes…

I have been a huge fan of collagen for a while now and try to take some most days. I have really noticed a difference in the health of my hair, skin, and nails since I have been doing this. It’s easy to use and full of good stuff. Here’s what you need to know:…

It’s here! I’ve been so looking forward to this what with Christmas and holiday season just around the corner. Leanne Vogel from Healthful Pursuit has released her Ketogenic Holiday Recipes Cookbook, and you know what? It’s only $10! I’ve made a lot of her recipes in over the last year or so, and believe me…

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Welcome to the Ketogenic Diet for Women Blog!

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.