Maintaining A Healthy And Active Lifestyle

More people are reaching the age of retirement as a nation people are living longer than ever before, the result for the future may mean higher numbers of elderly people with ill health, evidently putting a strain upon care resources and services. Which is why it has never been more important to watch and look after our own health and nutrition in the later stages of life.

As we age our bodies change which may pose a number of challenges as people become less mobile and more frail. In extreme cases some can become malnourished, resulting in low immune systems and an increased percentage of the elderly developing further health issues. Getting older can change our eating habits, sometimes resulting in lack of appetite and motivation when it comes to having a nutritionally balanced meal. The page provided here by Nutritionist Resource gives a number of hints and tips on how to maintain a healthy diet later on in life nutritionist-resource.org.uk/articles/adults-elderly.html.

One of the best ways to maintain a healthy lifestyle is by following a balanced diet which can be catered towards the individuals specific needs. Qualified nutritionists will be able to identify specific needs and deficiencies which need to be addressed, and will help to formulate a programme for the individual. To find a local nutritionist expert in your area visit Nutritionist Resource: nutritionist-resource.org.uk/.

Our sources of information:

Age UK have some information on Healthy Eating
NHS Eatwell Plate showing a good mix of foods to eat.
Web MD advice on Missing Nutrients those that you may not be getting in your diet.

As for an Active Lifestyle, it is a sad fact that only one in four people between the age of 65 and 74 exercise regularly. There is an assumption that people are too sick, out-of-shape or old to exercise, this is totally wrong.

Exercise is nearly always good for you. Exercise can make you stronger, prevent bones getting weaker, improve your balance and coordination which helps to prevent falls, exercise can also improve your memory and can ease the symptoms of chronic illnesses.

People believe that getting frail as you age is inevitable but getting frail is usually due to not doing any exercise. There are people in their 70’s, 80’s and 90’s running marathons and doing body building. The advice is simple to start doing some exercise and think about getting active.

Resources:

NHS Exercises for Older People to get you active.
Help guide on Exercise and Fitness as you Age

Does someone you know need support at home in meal preparation?

Would you like a friend or family member to have company whilst out and about in the community?

If you would like to know more about support at home, contact Karen Whitmill at Everycare 01962 842548.