Handstands

Handstands

Balancing on your hands isn’t just a party trick. The strength, stability and balance required in hand balancing makes it one of the best methods for developing upper body strength and control.

Our Handstands class is designed to teach you the fundamentals required to achieve your first freestanding handstand as well as a range of floor movements such as elbow levers, QDR’s and frogs stands. Whether you are an absolute beginner wanting to begin your hand balancing journey or an experienced mover pursuing more advanced progressions such as one arm handstands our coaches can help you achieve your dream movements.