This was the best buy I could find.
I make chia pudding and eat a little every day. It is great to use after a meal to take your one zillion vitamin supplements with (just thick enough to get them all down--I hate taking them with liquids) and it really keeps you regular. See recipes online. I like the white ones, they mix in nicely and make a smooth "pudding." Rather than mix anything up, I like to just buy carob "milk" and put about 3-4 Tbsp per cup. Another nice thing about chia pudding is that it works really well with stevia.

.....How to use Chia Seeds? White Seeds = Greate Taste: To get the most out of Chia, make Chia Gel. It's one part Chia Seeds to 9 parts water. I make it in a jar (shake or stir until the seeds begin to suspend in the gel) and keep it in the refrigerator. It creates a thick gel that you can add to most anything and it doesn't change the flavor. There's lots of info on the Web. Have a look! Chia seeds are phenomenal.
. . . . You can find other products I use on my Page! I use only products that have Scientifically Proven benefits.

I used Salba for months, but switched to Chia after having my father (a farmer in Costa Rica) grow Salba seeds, which were actually mislabeled Chia seeds anyway at 3x the price.
So far I am happy. They taste the same, the packaging is good, delivery was fast, & the price was good. I'll order from here again unless I find an organic seller.
I gave 4 stars instead of 5 because it's not organic, but that's not iHerb's fault, they didn't claim it was organic.