August 2017
By Saraswathi Vasudevan
Breath retention through pranayama and mantra chanting have the power to slip you into meditation with ease, says Saraswathi Vasudevan
A lot of people want to learn meditation. We even have doctors ‘prescribing’ meditation as therapy. But since there is little or no preparation for ge

July 2017
By Saraswathi Vasudevan
Control your agitated mind by stilling the breath to regain calmness and equanimity, says Saraswathi Vasudevan
“I don’t know why this pain has aggravated so much! I am very relaxed mentally, nothing is bothering me right now, but my neck pain is not abating despite my best efforts.&rdqu

July 2017
By Saraswati Vasudevan
Control your agitated mind by stilling the breath to regain calmness and equanimity, says Saraswathi Vasudevan
Yes, we see the apparent contradiction in these lines. When people come with problems in the body, the assumption is that the cause is purely physical/physiological and we (the sel

June 2017
By Punya Srivastava
Even as the world slowly and painfully turns on its axis towards a new way of life, dozens of intentional communities show the way to tomorrow’s world, says Punya Srivastava

June 2017
By Malvika Dadoo Agarwal
This International Yoga Day resolve to make these eight yogasanas a permanent part of your daily regimen for greater health and happiness, says Malvika Dadoo Agarwal
It's the month of June and the International Yoga Day is just around the corner. If you