Do you feel like your food cravings are out of your control? Learn what your cravings are telling you and what you can do to kick the craving for good.

Changing the way you think is difficult, but immensely powerful. This week, replace all your “have-to’s” with “get to’s”. Instead of having to eat healthy, having to go to yoga, or having to take the dog on a walk, say “I get to do this!”. Repeat at least once a day this week and watch the transformation happen. A little switch in perspective can go...

Don’t use a scale, unless of course you’re using it for your veggies at the super market. You don’t need it! This week go without your scale. Give your body a moment to just be – perfect and beautiful exactly the way it is!

Do you sometimes have trouble sleeping because of stress or worry? Can’t turn off your brain? You could be missing out on some self-care before bedtime. This week, take some extra time in the evening to unwind. Turn off your phone, read, relax, pamper your skin & hair, and take a moment to just breathe. Lavender is calming and a natural sleep aid. Put some...

Fun fact: I despise grocery shopping. The overwhelming barrage of boxes on display and bustling aisles gives me stimulation overload. Also, why are things never in the right place? Last week, I needed some sundried tomatoes and was forced to go to a grocery store I rarely shop at. I searched near the fresh tomatoes, canned tomatoes, and pasta area only to come up empty...

Sometimes we just need a moment to ourselves. If you’re feeling overwhelmed today, if you catch yourself saying negative things about your body, if you just can’t deal with everyone – take 10 deep breathes. Find a space where you can get calm for just a moment and love yourself.

Have some friends over for a few hours of self-love! This is such a fun way to appreciate your beauty, as well as sharing it with friends. Take this time to indulge yourselves, self-love is best experienced when shared!

Our homes should be a place of retreat and relaxation. We need safe spaces so that we can recharge in order to face the world head on and accomplish our goals. Decorate your space with things that remind you that you are powerful and loved. This can be as simple as dedicating a single room or corner of a room to decompress. Here are some...

As the Food Mood Girl, I wish I was somehow excluded from the symptoms caused by being hangry. However, as a human, sometimes I get busy and forget to eat, which as we know, often leads to hanger episodes. And, at times, I may have been too hangry for my own good. Luckily, I have not been arrested for hangry outbursts, but the feeling of...

Send a little love note to a stranger! When we encourage others and spread love, we are able to love ourselves more too. Write your note as if you are writing it to yourself – highlight all the things that you would need or want to hear if you were having a bad day. Who knows, maybe you’ll even make a new friend!