100 pounds down! Feeling Younger and Better than Ever!
For those of you that know me, you know that I always strive to be a happy and optimistic person. I love to play music and travel the world and I give everything I can into our band Hemlock and the live show. Not saying that I wasn’t happy in the before photo, but I just felt tired all the time and felt like I couldn’t give my 100% to Hemlock. Living on the road and eating WAAAYYY to much fast food caught up to me….which was kind of funny …but I realized LIFE, MUSIC and TRAVELLING the WORLD was WAY more important than the junk food. I realized I was holding myself back.
Hemlock was on tour in Europe in 2012. They were feeding us some much healthier food over there. On that tour, my wife and I also watched a documentary called “Forks Over Knives”. It made me realize that I needed to show my body more respect by what I put into it. We changed the way we were eating and the weight just started dropping off. I had lost 70 pounds over the next few years. I knew I should lose more weight…I still had some unhealthy chubbiness on me, but I seemed to be stuck. We started following Dr. McDougall’s plan for eating (it was very similar to what we were already doing, just a few great changes). In the last 3 months I was able to lose the last 30 pounds. So I am now down 100 pounds from my heaviest.
I’ve gone from maxing out a 2XL T-shirt to being comfortable in a Large T-shirt. 310 pounds to now 210 pounds!
LET”S ROCK!!!!!!