What a godsend the weather this week. It was cool, probably 17 degrees, today with a nice breeze.

Today's long run was done in 1:45, starting off with 5:25ish kilometres (8:50 miles) and ending with 5:10s (8:10 miles). I took out my heart rate monitor, which went beserk the first few kilometres, but settled down to the around 79%. I think either it's a bit too high but the average shows at 154 bpm / 82%. A bit on the high end for long runs. Total for the run was 1:45:57 with average pace of 5:17 kilometres or 8:30 miles.