We have moved into a period in this culture where death is not part of life, nor the every day. Although death continues to happen to young and old, ill and hale, through accidents, disease and murder, still we talk about it in an all-encompassing way but ignore it in the intimate of the every day.

There may be somebody who will say death is not part of life and for the person who dies, life indeed is no more part of them. But for those who know someone who has died, death is very much part of their lives. It used to be that in small communities, such as mining or fishing towns, when someone died they were laid out upon the table in the family home. A table is where people break bread, eat of the earth, communicate and come together, and it is a place big enough to lay a body. Where it will be cleaned and dressed by family members. A place where a person lays in state for people to pay their last respects before being taken to the church and then buried. Funeral parlors weren’t in every small town.

Death now is the last great taboo of the Western world. When someone dies, people have no idea what to say and so say nothing at all. They’re uncomfortable with the concept of death and avoid it like the plague. Veer around the person whose loved one has died, maybe send an innocuous card. A brave soul might say, I’m sorry to hear about your mother/brother/wife.

The griever is expected, after missing a few days of work, to act normal, to show no emotion that may be seen as sad, maudlin, angry, or grief-stricken. Crying is verboten. After all, people will feel edgy and avoid the grieving. So act like it’s life as normal.

The truth is, grief takes time. There is no set limit but it often takes a year to process through a person’s emotions. People who deny their grief and don’t go through the process can actually do physical damage to themselves. The storing up of such emotions, rather than releasing them through a natural process, can also affect the person’s psyche for the rest of their lives. Studies have shown that you can’t put off your grieving for too long, that there is a crucial period when the grieving should take place.

And yet our society tries to make everyone a stoic, free from any emotions except those that are uplifting and bright. By doing this, we cauterize ourselves from the full range of what it means to be human, effectively castrated from all but the most superficial feelings. You cannot have joy without experiencing pain. A constant state of euphoria cannot last and becomes the norm on which a person then judges bad or good, happy or sad. What would normally be sad becomes huge trauma and depression, with no end in sight to it.

I believe it is this unhealthy avoidance attitude that society has to death and negative emotions which have caused an increase in drug use, both recreational and with anti-depressants, to handle what once our bodies could do on their own. We have fewer ways to cope naturally and must go to the drugs. Drug addicts cannot find that constant euphoria so they hunt it in the addiction, afraid to face a life that encompasses happiness and pain.

And death–we can’t avoid it. It will happen. I never knew what to say to anyone when their family member or friend died. We don’t hug our coworkers, we don’t pat them on the shoulders. We maintain distance. We don’t wail at funerals and beat our breasts. And yet we should, for in those acts we express the grief that otherwise builds up in us. We have an outlet that lets us return to a healthy mentality faster.

I regret that when my sister-in-law’s parents died (at different times) that I didn’t know what to say and said nothing at all. How callous. How ignorant. It took the death of a friend for me to experience the grieving process and to understand how people can feel, and just how long it can take to think of that person without crying and feeling as if someone has crushed your heart. I began to understand that a person grieving can feel very cut off and alone, and as if no one cares.

It is almost like being shunned, when someone has to grieve. Letting a person or a community grieve publicly, sharing memories, talking about the person who passed can help. It validates the feelings and a person will recover faster from mourning if they are allowed to express themselves. And yes it can take a year or longer. I have only lost friends and that affected me greatly. I can’t imagine the depth of the pain and loneliness that their spouses felt.

We can all change this debilitating trend by not being so scared of death and the process that we pretend doesn’t exist. The TV show Six Feet Under took a black humor look at death, from the death that opened each episode to the dysfunctional and very real lives of the mortician family that dealt with their own issues and the mourners for the dead. It was an adventuresome show because it touched on death in a very real way that we shy away from. And the show was a hit; witty, tender, irreverent, strange and examining some aspects of life we would rather avoid.

Now, when I know someone who has lost a loved one, I try to let them grieve, to make sure they know it’s all right, to help them and to express my condolences so that they don’t feel isolated. It is the best way to make life more meaningful, by acknowledging the death of friends, family and coworkers.