Noticing your thoughts: conquering the mean girl soundtrack

If you’re someone who experiences Mean Girl Soundtrack I want to say: first of all, you’re not alone. And second of all, itis possibleto get some peace and quiet. If you find that your brain is often your own worst enemy and it’s hard to live the life you want to live because of your negative and judgmental thoughts, I hope this Body Positive Rebellion week will be transformational for you.

About Amber Karnes

She certifies yoga teachers through the Yoga for All online training she co-created with Dianne Bondy, as well as leading Accessible Yoga teacher trainings. Amber is a sought-after teacher and writer, and lives in Baltimore, Maryland, with her husband Jimmy and their Boston terrier Garnet.