Even if you don't have all day to cuddle, according to Dr. Bonnie, you must maintain the healthy foundation of a relationship with daily physical affirmations. However small, they're essential in solving relationship issues, especially for married folks! Which brings us to this question: how long should we be kissing and hugging our S.O.'s every morning to keep the essential fires a'burning? According to the doctor, we should be aiming for a twenty-second kiss rather than a quick before-work peck to jog the affection levels in our brain. And when it comes to hugging, thirty seconds in a clinch with your beau will do in order to make you both feel protected and safe, keep you bonded with your S.O. and face the day knowing he (or she) has got your back.

See? It could be as quick a fix as that! What do you guys think? What's your daily affection routine with your boyfriend?