On my bed every morning my penis ejaculate automatically when I am thinking about sex. And I am not able to control it. How to control my ejaculation. I am worried about it. Morning have only this problem. I have any problem? Can I control and last longer?

If you notice yourself getting too excited, turn your thoughts to something distant, abstract and unsexy, such as math, rush hour traffic or baseball. Only dwell on it
long enough to give yourself a short break from arousal, maybe 5 to 10 seconds, then refocus your attention on your partner. Avoid thinking of a topic that is going to make you stressed or cause you to lose your arousal entirely.
Fruits, nuts, dry fruits, milk, vegetables, salads, fat in proportion,
do yoga, to sleep adequate and on time. May take ayurvedic.

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