Where oh where is OM? OM is where the heart is, always with you. In April 2012, I left behind my yoga studio and community to travel the country. I hit 40 cities in the U.S. and Canada. I returned OM in August 2013 and immediately saw things differently. Here are my stories on and off the mat, as I find home in the most unusual and familiar of places.

Posts Tagged With: root chakra

On December 31, 2012, I woke up in my own bed, put my feet on the floor, stood up, and sat right back down again. I thought I was imagining things, but it hurt to stand. And not just a little bit. A lot.

I stood up again on my hard wood floor and walked to the bathroom. Each step was more painful than the previous one. What the hell was going on? It wasn’t just one foot. It was both. Every time I rocked forward on the balls of my feet to propel into the next step, it felt like I was stepping on sharp objects.

I couldn’t imagine what I did to my feet or why I was experiencing this pain. I had been on the road with my son for months and just arrived home the night before (mind you, after a snow storm delayed our trip home by 24 hours. We had to stay at yet another hotel). Maybe it was the stress of the storm or having to walk on ice to get from the hotel to the diner across the street? Maybe it was from wearing bad shoes to walk all over Baltimore the week before in icy conditions?

All I know is that I was experiencing searing pain every time I stood up and walked. That day I bought cushy insoles for my running shoes but that didn’t help. I took Motrin. That didn’t help. I just hoped it would get better. I couldn’t teach yoga, let alone practice standing asanas as it was just too painful. Meanwhile, my week home was spent stressing about what to do with my studio (keep it going, close it, etc. – see my last post here). I chose to ignore making any major decisions….again.

The next week took me to Montreal. The pain in the balls of my feet intensified. The next week took me to East Lansing, Michigan. The pain was yet worse AND I caught the flu. I dragged myself fever and all to a podiatrist, who diagnosed me with severely inflamed metatarsal joints. He made me special inserts for my shoes, I bought super expensive “nurse” shoes at an orthopedic shoe store, and I started taking heavy duty doses of Aleve. Meanwhile, a standing yoga practice was out of the question as was walking more than a couple of blocks.

I spent the week in East Lansing sick and depressed.

The next month took me to mainly warmer climates. My feet were nowhere near made for walking, but at least I could drive around in a convertible and catch some rays while sporting my nurse shoes.

In February, I went home again for a few days and this time I went to see a recommended podiatrist in the Boston area. He diagnosed me with nerve damage AND severely inflamed metatarsal joints. He crafted another round of inserts and I continued the Aleve.

Still, no one could figure out why this odd injury occurred in the first place. I mean, of all people…to me? I live much of my life barefoot teaching and practicing yoga on hard wood floors. I almost NEVER wear high heels. I’ve NEVER had a foot problem or foot injury in my life.

But something happened while I was home last February, moaning about my feet. I REALIZED why I couldn’t stand (on) my own two feet! And that was the beginning of the end of this injury.

As strange as this injury is, it happened to me for a reason. It was sort of like a wake-up call. I was saddled with indecision. Indecision about what to do with my yoga studio. This was causing stress. And, emotional stress manifests itself as physical pain.

Backing up, let’s take a look at the location of the pain: MY FEET. The soles of my feet. The balls of my feet to be more specific. The EXACT area where weight bears down when you need to stand and walk forward. The pain was immobilizing. I couldn’t practice standing asana or teach. I was stuck. The universe was sending me a very strong message to the exact spot where it knew I would eventually need to stand up (ironically) and take notice.

My first chakra (root chakra) was completely stagnant. I know, I know. You’re probably thinking that this post was interesting until I went and got all New Age on you. But let’s be real here. The first chakra has everything to do with security and stability. It’s about feeling grounded, centered, safe, comfortable in your surroundings and with your decisions. It’s about being financially secure and rooted in family and community. Deciding whether to close my business – my sense of financial security AND community for almost a decade – was throwing my root chakra out of whack. I finally knew how to heal myself. It was time to close down.

I picked a date: April 1. I would close on April 1. Now I knew my feet would start to feel better but I also knew that they would not heal completely until the studio actually closed.

In that transition phase, my feet had their good days and bad days. I started practicing yoga again – slow, modified poses. I gave up worrying about fashionable footwear (not that it was ever something I thought much about anyway). I wore my “nurse shoes” everywhere. Slowly, walking became easier.

In March, I went home again and dealt with closing the studio head on. We arranged to move some classes to the community center and I worked on a transition strategy.

On April 1, we closed the doors. One day in mid-April, not too long after the closure, I woke up in California, put both feet on the ground and walked pain-free for the first time in 2013. I began to roll out my mat regularly. I took the inserts out of my running shoes.