An abridged version of the introduction to the book The Great Carb Cutback or How to Live a Low Carb Lifestyle and Why You Want To, the definitive guide to living a low carbohydrate lifestyle. Also contains the table of contents from The Great Carb Cutback.

As I suggest in The Great Carb Cutback, simple walking is one of the best exercises you
can do to complement your low carb lifestyle. If you would like to make that walking a lot more fun and a lot more
extensive excercise, without much additional effort, click on the link below and check out Urban
Poling

The Activator Poles (below) are similar to the ones above, but they're designed for those with
chronic conditions, those recovering from injuries as well as older adults who
require more stability and balance when walking. You can access them from the regular Urban Poling site, but to go
directly to the Activator page click below.

If you're having trouble finding low carb products in Canada, I recommend
The Low Carb Grocery. They are located in Toronto, but have incredibly good shipping rates for all of Canada. Click
on the image below to open another window at their website.