vegan

If you’re looking for some St.-Patrick’s-Day-themed baking that doesn’t involve green food colouring, we’ve got you covered. But before you have your cake and eat it too, do you have a solid understanding of what St. Patrick’s Day actually celebrates?…

Can you eat cookies for breakfast? You’re an adult (probably), of course you can! But, can they be healthy? You bet! Now quit asking so many questions and make some cookies. Perfect for breakfast (or snacking) on the go, these healthy…

Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many diet conversations tend to revolve around whether or not there is adequate protein content. And this is particularly true for…

Gluten avoiders, this post is not for you. Seitan (pronounced SAY-tahn), is a vegan meat substitute made from vital wheat gluten. Sometimes called ‘wheat meat’, it has a dense, chewy texture that’s surprisingly similar to meat. Plus, seitan is…

What is teriyaki pulled jackfruit? Let's start with what IS Jackfruit? Jackfruit is actually from the same species as the fig family and is the largest tree borne fruit growing sometimes as large as 80 pounds in weight. It is…

I hope this finds everyone well rested after the holiday season. Regardless of our food choices, many of us have over indulged and are looking forward to getting back to normal after a busy season. We tend to eat too…

I often write about the underrated potato, a vegetable we really enjoy. When I cook, I don’t count calories or think about fat content, whether it is “lite”, has carbs or fibre. I just cook and enjoy the results. I…

I purchased the BBQ version of Jackfruit to try a couple of weeks ago yet, it was still sitting waiting for my creativity. I had four large portabella mushrooms in my fridge as well waiting to be used so I…