Health & Wellness

Breakfast is not my favorite meal. I really hate eggs, although I’ve grown to tolerate them scrambled or in a quiche or casserole. But I just don’t usually feel like eating till about 11:00am or so. This past week on the sugar detox, I’ve drank […]

I originally published this recipe on my first blog. You can find that post, along with a bit about my health journey, HERE. I didn’t like the BlogSpot platform so I moved over to Word Press a couple of months ago. So, I’m reposting this […]

Sometimes, I impress myself with how well a recipe comes out. This was one of those times. On Monday, I started a round of the 21-day Sugar Detox. I tend to do it once a year or so and I was definitely feeling like a […]

Tabbouleh, a Middle Eastern salad, is traditionally prepared with bulgar wheat. Definitely not gluten free nor Paleo. But the flavors are so wonderful and crisp that I decided to replicate the side with riced cauliflower and see how it went. It was wonderful, especially on […]