To be part of PRIMAL is to be part of a community striving for a higher quality of life, through the dedicated practice of PRIMAL activity. We are a Budo club (martial arts dojo).

COMBAT

PRIMAL martial arts are all full contact - we only use works. Muay Thai / Armed Combat & Tactics / Mixed Martial Arts. We offer professional coaching with no competitive pressure. We train with the purpose of self defense, self improvement and with combat integrety.

MOVEMENT

Run, jump, crawl, swing, kick, punch, fall, roll, get down, get up, dance, you were born to move. We used to be hunters hunting with nothing but a bow and spear - us against the planet, the movement of survival. Think how that compares to the movement you do today and how much movement you do in a day. All our PRIMAL programs are movement based.

STRENGTH

Lift, pull, push, throw. Our Strength program is base on the tried and tested principles. The PRIMAL Strength you would need to build, hunt, climb and fight. Strength when developed naturally takes time and devoted practice. When we say PRIMAL we really mean PRIMAL. We do not promote competition or the use of any unnatural substances.

SUNDAY

CLOSED

Private training is available and arranged directly @ PRIMAL GYM

MMA OF WEAPONS

Mix Martial Arts of weapon fighting

Fight as you Teach, Teach as you Fight

— Alexander Zhelezniak

PRIMAL Founder Ryan Davies has been training in and experimenting with many martial arts since he was a child. It’s hard to say how many influences he has had over the years. The one thing that is certain is that he endlessly pursues knowledge in combat.

We teach you how to fight from empty handed to drawing a practical weapon and how to fight with it and against it.

The Purpose-

An improved way of being

To be strong and confident

To be a real fighter

PRIMAL S & C by Founder Zanalee Davies & Jan Valentine Oberholzer

Traditionally Strength and Conditioning is the physical and physiological development of athletes for elite sport performance. The role of a strength and conditioning is to use exercise prescription specifically to improve performance in athletic competition.

PRIMAL S & C in not sports specific and you do not need to be an athlete to join our programs. We make use of and combine-

Barbell lifting

Kettle bells

Calisthenic strength and animal movement

The point is to get strong while remaining functional, heathy and injury free. The motivation is longevity through the responsible practice of movement and strength disciplines.

Mixed martial arts (M.M.A) is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from various combat sports and martial arts - “Wikipedia”

We place little emphasis on competitive cage fighting. We place strong emphasis on unpacking the differences and comparison between street applications of full contact fighting vs sport application and mentality.

Muay Thai is a combat sport that finds its origin in a noble art with antique traditions. It is also the Thai national sport. In Muay Thai competitors fight standing like in Western Boxing, but elbows, knees and kicks strikes are allowed, with the only protection being the glove. An important part of this fighting style is the clinch (standing wrestle). MUAY literally means “combat” and it derives from the Sanskrit (original Hindu language) word “Mavya” which literally means “unite together”. While the word THAI is an adjective of the thai nation, its meaning is “free people”. Therefore, the word Muay Thai is translatable as “Thai boxing/combat”.

“thailand-muaythai.com”

Muay Thai by Kru Liale Francis

PRIMAL Kids- our goal is to build, Strong, Confident and Safe kids. The training is geared to be as fun as possible relying on creativity to think and act under pressure. We put a lot of focus on building skill from the ground up focusing on the fundamentals.