Wednesday, July 8, 2015

Take a Break: Try Stacking Stones

A neighbor has a stack of neatly balanced rocks
by his driveway and I’m enthralled with it. So on one of my walks, I spent some
time finding rocks and trying to balance them. It’s actually easier than you
think and completely absorbing.

There are no gimmicks, wires, glues, rings or
other supports in stacking stones. Rather it’s about finding the balance and
making use of the contours of the stone. It does require some patience, but
it’s such a soothing activity and requires your full attention.

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The Purpose of Healing Whole

The aim of the Healing Whole blog is to provide information on ways people can thrive regardless of the conditions they are affected by. Every Wednesday is "Take a Break" day and suggestions include simple art activities, games and other ways to relax and reduce the stress that often accompanies being a patient, caregiver, provider or family or friend of someone who is living with chronic or serious health issues. In addition to Healing Whole, I am co-director of Chronic Conditions Information Network (CCIN), www.cc-info.net which offers workshops and trainings on a variety of topics, including patient advocacy. We can be reached at margocaulfield@icloud.com or 802-226-7807.

About Me

The following blog sites have been developed to provide current information in various aspects of health care and as they pertain to Cavendish Vermont. Margo Caulfield is both the co-director of Chronic Conditions Information Network of VT & NH (CCIN) www.cc-info.net as well as coordinator of the Cavendish HIstorical Society www.cavendishhistoricalsocietynews.blogspot.com