IBS sufferers, please:– skip the mustard or swap spicy mustard for mild one; use one teaspoon instead of one tablespoon– use plain white gluten free flour– you can mix sweet potatoes with plain white potatoes to further limit risk of gut irritation (70 grams of sweet potatoes is a recommended dose on a low fodmap diet, you may be able to eat more though).

Instructions:Cook potatoes, mash them, add rest of the ingredients (except flour) and stir them in. Add flour and stir ( till mix gets thicker; two times thicker than pancake mix). Heat olive oil in a non-stick frying pan. Spoon mixture into the pan (one tablespoon at a time) and form flat, round-shaped fritters. Fry for a few minutes on each side till golden brown.Serve & ENJOY!

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