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July 2015

Mondays, July 6 - July 27. Qigong and Tai Chi classes, brought to you in partnership with Independent Living, Inc., will be held at The Greater Hudson Valley Family Health Center (147 Lake Street, Newburgh). Qigong begins at 6:30 p.m. and Tai Chi starts at 7:15 p.m. A donation of up to $5 is requested, but not required to participate.

Tuesdays, July 7 - July 21; 1 - 2 p.m. Tobacco Cessation Support at The Greater Hudson Valley Family Health Center (147 Lake Street, Newburgh) helps the public learn about the health benefits of quitting, how to quit, and how to remain tobacco free. Series held at 147 Lake Street, Newburgh. Register at 845-563-8043.

Fridays, July 10 - July 31; 6 p.m. Zumba at The Greater Hudson Valley Family Health Center (147 Lake Street, Newburgh) is a one-hour class filled with dancing, body toning, a cardio workout, and a way to reduce stress. A $5 donation is requested.

Saturday, July 11; 2 - 5 p.m. Please join The Greater Hudson Valley Family Health Center, Hudson Health Plan/ MVP, and People’s Bicycle for the Second Annual Bike Rodeo. This event gives children, ages 3 - 14 years old, a chance to use their bicycles and learn about the importance of bicycle safety.

Mondays, July 13 - August 3; 4:30 p.m. Fit for Life at The Greater Hudson Valley Family Health Center (147 Lake Street, Newburgh) is a 4-week, weight-control program is for children, ages 7-12 years old, and their families. It includes fun, child-centered physical activity and prizes, education about healthy living, and a healthy snack.

Saturday, July 18; 11 a.m. - 1 p.m. Join The Greater Hudson Valley Family Health Center for Voices of Diversity, a social and support group bringing together the Hudson Valley’s People of Color who identify as LGBTQ. All are welcome to attend.

Wednesday, July 22; 12 p.m. - 1:30 p.m. Join The Greater Hudson Valley Family Health Center for a fun and interactive Grocery Store Tour that will help you learn how to plan affordable, healthy, and delicious meals. Program held at ShopRite (88 North Plank Road, Newburgh, NY).

Thursdays until July 23; 10 a.m. - 12 p.m. Living Well with Diabetes at The Greater Hudson Valley Family Health Center (147 Lake Street, Newburgh) helps individuals living with diabetes learn how to manage their symptoms through diet, physical activity, stress management, and on-going care. Healthy snacks and recipes provided. To learn more and to register, call 845-563-8043.

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