For the person who has a past injury/issue that is affecting their current daily function or sport performance. This is an intensive program designed to improve realignment of joints for a reduction in discomfort and increased durability. There is a 12-day tract, or a 4-week tract.

3 x 60-minute appointments (Receive the three additional routines in the program)

Nutrition Coaching
Current diet, health struggles, an online questionnaire, and health goals are the base for creating a personalized plan. Basic nutrition musts are addressed first, then individual bio-hacking can begin. Hourly rates are the same as personal training sessions.

Group Nutrition Class

Inquire for next class, or gather 4 or more friends and family for a personal class!
Enjoy more energy, less inflammation, reduced brain fog, reduced cravings, and weight loss. With the support of others and an instructor, learn tricks and strategies for permanent diet upgrades. Find out how the body uses the foods we eat, and why it is so important to eat with quality in mind.