Make It

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Heat oven to 400°F.

Coat meat with coating mix; place in shallow foil-lined pan. Bake 30 min. or until done (160ºF), cooking noodles in boiling water as directed on package for the last 15 min. of the baking time and omitting the salt in the cooking water.

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

This great-tasting meal is sure to become a new family favourite. And as a bonus, the asparagus provides a good source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1/4 recipe (306 g) each

AMOUNT PER SERVING

Calories

430

% Daily Value

Total fat

12g

Saturated fat

5g

Cholesterol

100mg

Sodium

770mg

Carbohydrate

44g

Dietary fibre

5g

Sugars

4g

Protein

37g

Vitamin A

15 %DV

Vitamin C

8 %DV

Calcium

8 %DV

Iron

30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.