You’ve seen woman in the weight training section of the gym lift heavy. They look strong, confident, awesome. I’ve also seen muscular woman in the weight training part of the gym giving away strong masculine vibes. So it made me wonder: what is it about weight training that makes some woman more feminine and shine…Read More »

I started to workout because I wanted to lose all that fat and become fit instead of fat. You’d think that after you start to workout regularly, you are on a winning run towards fit city. Let’s see what you need to eat to lose weight and become fit. The truth is that there is a difference…Read More »

Have you ever wondered what macros are and what are the cases when you should be tracking your macros and calculating your calories? Find out 3 reasons why you need to track your macros and calculate calories. The difference between macronutrients and calories Protein, carbohydrate and fat are macronutrients or macros for short. The food…Read More »

Tips on how to motivate yourself to get fit are awesome, because they push you to make the first step towards a healthier lifestyle. However, motivation with time wears off. It is inevitable to lose your initial motivation to get fit. So what can you do to stay fit even when you’ve lost your motivation?…Read More »

FITspiration Friday! Yey! Summer is approaching, and if you want a better booty and toned arms, you need to do something about it! What could you do to have Victoria’s Secret models’ arms and booty in a bikini? Start this 3 day workout routine! After just 1 week, I (and my husband) can see significant…Read More »

Yeey, it’s FITspiration Friday! Again! Remember how I shared my current workout routine for building a better booty? Well, starting this week I felt the need to shape my arms as well. I did this by adjusting my gym time from 2 to 3 times a week by adding a day where I tone my…Read More »

It is hard to juggle a 9-5 office job with regular workout while keeping a house clean. Because regular workout got on my priority list, I have to admit that many times I left the house in mess. Workout was more important to me than having a clean house in a mint condition. How I…Read More »

Big Fat Loss Secret If you eat more calories than your body requires, you will gain weight. If you eat less calories than your body needs, you will lose weight. I must admit that I am not a fan of counting calories. However, I found it to be necessary in order to get a clear picture of what…Read More »

Do menstruation and workout go together or not? Tampon and pad ads suggest that you can do anything you want to during your menstruation, and there should be nothing holding you back from your workout during menstruation. But is it safe for your to workout during menstruation? You would think that deciding to workout or not…Read More »

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Welcome

Hi, I'm Christina Marky, a former obese girl who lost 28 kg/62 lbs and kept it off. This is the spot where I give help with emotional issues that arise after significant weight loss when your body changes. I believe in healthy weight loss, reasonable exercise, and true lifestyle change. You can learn more about me here.

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Disclaimer

I am not a doctor or registered dietitian. Everything I've written on my blog is from my own personal experience and should not be used as medical advice. Before starting any new diet and exercise program please check with your doctor and clear any exercise and diet changes with them before beginning.