Class Outline

Hypnobabies is a complete childbirth education course which teaches you self-hypnosis for an easier, more comfortable birthing experience. The Hypnobabies Class Outline below shows you the detailed, comprehensive curriculum that our students benefit from.

Class 1: Introduction to Hypnobabies:

Introduction to Hypnobabies’ Philosophies and Positive Mindset

Pregnancy Anatomy and Physiology

Belief Systems

The Power of Words and How They Affect Us;

How Your Mind Works-The Conscious and Subconscious;

The Mind/Body Connection

What Hypnosis is and is NOT

Demonstrations of Hypnosis

How Fear Affects Comfort and Length of Labor

Fear Clearing for Childbirth

The Importance of Daily Birthing Affirmations

The Gifts Your Body Gives You -Your Beautiful Uterus and How it Works

Creating Your “Mental Lightswitch”

Partner Communication Exercise and the “Contract of Trust”

Hypnosis Script: “Learning Self-Hypnosis”. (Entering hypnosis on your own and controlling all sensations in your body.)

Class 2: Staying Healthy and Low Risk:

Importance of Diet in Pregnancy

Nutritional Guidelines

The High Protein Advantage

Eggs, Salt and Calcium in Pregnancy

Drinking Water for Two

Avoidance of Harmful Substances

Safe and Comfortable Prenatal Sleeping and Resting Positions

Natural Comfort Measures for Pregnancy

Introduction of the Stages of Labor including the “Baby-Kindness” Stage

New Baby Sensitivity Through Bonding; Using Hypnosis for Pregnancy Discomforts and Health