Understand how to help clients relieve symptoms of fear and anxiety through yoga therapy. This book explains how to weave feelings of security into daily living, by helping the body to unlearn habit patterns from stored trauma. It features dynamic postures, calming breathing exercises and meditations alongside the latest fascia research. more...

'A total delight of a, what I call, book' MIRANDA HART Wilf the Mighty Worrier: Saves the World is shortlisted for the Laugh Out Loud Book Awards Meet Wilf. He worries a lot. He is a Mighty Worrier. And now his evil next door neighbour is taking his quest for world domination on holiday to Africa! Can Wilf save the day again? Join Wilf... more...

Fantastically funny Wilf is now shortlisted for the Laugh Out Loud Book Awards! Meet Wilf. He worries about everything. He is a Mighty Worrier. And now his next door neighbour Alan, the most evil man in the whole world, has decided he wants to be the most evil man in the whole UNIVERSE, with the help of his new rocket ship. When Wilf discovers... more...

Things Wilf was worried about before: 1) Stuffed animals. 2) Peanut Butter. 3) Creepy crawlies that have waggly feeler things instead of eyes. Things Wilf is worried about now: 4) The most evil man in the world. 5) The most evil man in the world living next door. 6) Anyone called Alan. When Alan, a self-styled Evil Lunatic, moves in next door... more...

Fantastically funny Wilf is now shortlisted for the Laugh Out Loud Book Awards! Meet Wilf. He worries about everything. He is a Mighty Worrier. And now his evil next door neighbour Alan is determined to rule the world...from the very beginning of time! Can Wilf stop him with the help of his new dinosaur friends? Join Wilf as he travels back... more...

Knock fear out of the driver’s seat and take control of your own life through simple, proven strategies. There always seems to be plenty to worry about, and worry we do—from nagging concerns to full-blown anxiety. It’s time to stop worrying and instead create a more peaceful, powerful, and purposeful life. Kathryn Tristan’s hands-on, solution-oriented... more...

Life is full of opportunity for 20-somethings, but it's also far more pressured than ever before. Whether it's the proliferation or the homogeneity of images of beauty and success that wallpaper our world, we know what a beautiful woman looks like - and we know what a perfect life looks like too. We live in a world that floods us with expectations... more...