Qualifications:

Registered with the Complementary and Natural Healthcare Council (CNHC).

Favourite Thing to Treat:

Lower Back, Hip Flexors, Hamstrings and Quads

Bio:

James is a Soft Tissue Therapist, trained at the London School of Sports Massage – the home of Soft Tissue Therapy. He’s qualified to assess, treat and help rehabilitate minor and chronic injuries, to improve your body’s soft tissue and correct functional imbalance and movement.

With a background in professional dance and fitness, James has always been fascinated by how the body works and functions. After 17 years of working within the charity sector as an operations director, he felt a strong need to reconnect with his own body and health. James hired a personal trainer to get his body back on track and as he got fit and healthy again he wondered why he ever stopped in the first place. He decided it was time to give back, in a different way, by providing 1:1 treatments to promote relaxation, recovery, rehabilitation and/or restoration.

Through his private practice James is experienced at treating a wide variety of clients from mothers to musicians and performers to amateur athletes and office workers.

The main treatment provided, Soft Tissue Therapy, encompasses Sports, Deep Tissue, and Remedial Massage. Soft Tissue Therapy helps alleviate the discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. James believes that if it’s employed early enough after accidents involving trauma and injury, soft tissue therapy can greatly reduce the development of painful muscular patterning.

James uses a variety of techniques depending on your needs, from neuromuscular technique (trigger point therapy) and soft tissue release, to deep tissue massage and muscle energy technique.

In his spare time, James loves spending time with friends and family, cooking healthy delicious food, organising trips out to the cinema, or a walk in his beloved Kew Gardens.

You are booking:

Intermediate at
Ten - Mayfair on
Wed. Feb 24, 2016 6:00 pm

You are buying:

Service:

START DATE

This membership comprises 10 classes at Ten Health & Fitness per month for a monthly fee of £185.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days’ notice.

All Monthly 10 members will receive membership status - an automatic 5% discount on all retail products and the ability to make advanced bookings. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Classes cannot be frozen or extended

Classes are valid at all studios exc Little Venice

Membership applies to all standard classes and excludes Physio-Led Pilates

Membership blocks, status or benefits cannot be shared

Memberships cannot be refunded

Additional classes can be purchased at the rate of £19.50/session

This membership comprises 12 classes at Ten Health & Fitness per month for a monthly fee of £210.

The agreement runs for a minimum of 3 months from the start date. It will automatically be renewed for subsequent months, unless cancelled by either the client or Ten Health & Fitness. Written cancellation is required with a minimum of 31 days’ notice.

All Monthly 12 members will receive membership status - an automatic 10% discount on all retail products, the ability to make advanced bookings and one complimentary Late Cancellation per month. When this agreement is terminated, membership status and all member benefits end.

Terms and Conditions

Classes cannot be frozen or extended

Classes are valid at all studios exc Little Venice

Membership applies to all standard classes and excludes Physio-Led Pilates

Membership blocks, status or benefits cannot be shared

Memberships cannot be refunded

Additional classes can be purchased at the rate of £18.50/session

This membership comprises 200 classes at Ten Health & Fitness per year for an annual fee of £3300.

The agreement runs for 12 months from the start date.

All VIP Block members will receive membership status - an automatic 20% discount on all retail products, the ability to make advanced bookings, one Late Cancellation per month, free Masterclasses, pre-event notifications, a Ten Water Bottle and pair of Ten Grip Socks. When this agreement ends, membership status and all member benefits end unless the block is renewed.

Terms and Conditions

Classes cannot be frozen or extended

No refunds

Classes are valid at all studios exc Little Venice

Membership applies to all standard classes and excludes Physio-Led Pilates