Flow: The 9 Essential Elements of Happiness in Work and Life

In this episode, we'll be talking about Flow, which is a term that author Mihály Csíkszentmihályi uses to describe that feeling of total awesomeness you experience when you're so immersed in an activity (work or otherwise) that you lose track of time and feel like you could just keep on working on it forever because of the enjoyment it brings you to do the work itself.

Most of us don't experience Flow as often as we'd like, and most people think it's just something that happens by way of luck. But it's not luck...

There's actually a science-backed method to making Flow a part of your daily life, and you're about to learn it.

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