One way you can ease your body into this seasonal change is to go to bed 30 minutes – 1 hour earlier than usual for the week or two leading up to November 3rd.

Try taking a magnesium supplement (like the Natural Calm drink) before bed to help relax your body throughout this change. Strive for relaxing night-time routines to help your body learn its new routine.

Allow yourself to explore how rest and rejuvenation can nourish you this season.