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It's time to shape up your cooking! Join Chef Rob Stinson as he prepares fresh, healthy meals with a Mississippi twist. Find out the best way to take the fried out of fried chicken (without sacrificing the crunch), new ways to serve up Mississippi catfish, and some of Chef Rob's favorite meals from the Gulf Coast.

Each episode, Registered Dietician Rebecca Turner shares some of her favorite tips and tricks to make your comfort foods a little bit healthier, whether that food is Mexian take-out, potato chips, or even deep-fried goodness.

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Chef Rob cooks up Grilled Flounder, we go to Gator Mississippi to talk about Food Deserts, registered dietitian Rebecca Turner will be our guest and she will discuss Healthy Lunch options on her nutrition segment.

Posted by Fit To Eat at

Posted by Fit To Eat at

Chef Rob makes a low fat version of Honey Glazed Loin Chops, we visit a bee keeper in Long Beach, Mississippi, Rebecca Turner shows us some tasty ways to make desserts with honey and our guest is Mark Simpson from Marathon Makeover.