So for a while now I've suffered from an on-going neck/shoulder injury.

Originally it started with really tight rotator cuffs, causing tension through my shoulders. That's kind of sorted out now, but the tightness, tension, and soreness has moved up to my traps and neck. Rotator cuffs feel fine. I can feel some knots etc in my traps, but can't seem to ever get rid of them. Do a lot of stretching and yoga already. For no reason I woke up yesterday and couldn't look up or right without pain!

If you haven't seen a physio who gives you corrective actions, IMHO you haven't seen a decent one. Find a local sports physio, esp one who comes recommended by someone locally and is preferably a surfer too.

Leven, I feel your pain - I literally had to take 18 months off surfing with a neck / shoulder problem, and no doubt you are at your wits end.

First rule of self diagnosis, don't turn to forums - necks are complicated business and require professional diagnosis. If you're concerned get your GP to refer you for an x-ray, then an MRI. Get a referral for a Physio and if you can afford it go for a few sessions privately. Your problem sounds postural and may be a long standing issue underneath - get a proper diagnosis and you can fix yourself quicker.

There is light at the end of the tunnel but it may take a while to get there. Temporary relief with heat / icepacks or a tens machine for your shoulder. Accupunture can be good too. If you have nerve impingement then this will require specific rehabilitation. Drugs will help with any pain but not fix the problem. If you have an underlying issue or repeated postural strain then your condition will continue to flare up and get worse each time.

Chris F wrote:Conversely I usually sleep on my side and found a thick wool pillow really helped me with neck issues. Good point though.

If it's not that you engage in extreme exercises that cause massive shoulder imbalances, then I think it would be wise for you to try a new pillow and definitely a different thickness. As a health practitioner with vast experience in related issues, I usually recommend https://hovement.com/best-pillows-shoulder-pain/ pillows. Finding a good physio would also be a wise alternative.

Chris F wrote:Conversely I usually sleep on my side and found a thick wool pillow really helped me with neck issues. Good point though.

If it's not that you engage in extreme exercises that cause massive shoulder imbalances, then I think it would be wise for you to try a new pillow and definitely a different thickness. As a health practitioner with vast experience in related issues, I usually recommend https://hovement.com/best-pillows-shoulder-pain/ pillows. Finding a good physio would also be a wise alternative.