The last couple of days have been 95%. After gross slip-ups, laxatives involved. But I'm trying to be easy on myself. Hydrating a lot, trying some exercise (learning how to ride a bike!). I'm feeling happier and more energized already! The detoxing is slowing down, thankfully, but I think it was because I slipped up so bad, so the detoxing got interrupted. My mental state is getting better, too. I don't see myself so fat anymore!!!

As I've been constantly saying on the last entries, I'm trying to be 100% for a couple weeks already. I'm learning a lot about my body, what makes me eat the wrong foods, what happens when I'm dehydrated and that I stood that way for too long...

This morning I stumbled up with what sets my cravings for cooked food... Even having read a lot of articles, testimonials and etc, sometimes you need to experience some things to really access the information and to better know your body.

I "failed" once again yesterday, but because I live almost alone when it comes to do things for the house and the well being of our relationship... So, we didn't have enough fruit at home. I was hungry and promised myself never to starve myself again. I ate cooked food, but always vegan, whole grain carbs, no fat, no…

I had enough calories both days, but... I just couldn't get myself out the cooked food. :( Aaaand my anorexic/bulimic/EDNOS/ whatever mindset kept me in that "I-got-beaten-because-I'm-a-huge-failure" mode.

Luckily I ate low fat vegan carbs, and just a couple o' spoonfuls of it. Brown rice and wholemeal pasta with pure tomato sauce, no oils.

The Paleo Diet author Loren Cordain featured on the infamous Worst Of The Food Industry series. Topics include nutritional deficiencies in vegetarians and vegans and the correlation between saturated fat and cardiovascular disease risk