What Is Zinc? Do You Need A Supplement? My patients often ask me what zinc is and if they need to take a supplement. So today, let’s discuss its importance and what your needs may be. What is zinc? Zinc is one of the five widely used major “macrominerals” in the human body. It is…

In my past blog, I introduced the concept of leaky gut, or “gastrointestinal (GI) permeability.” Many patients present to me wanting to fix/heal the condition—they want to strengthen their gastrointestinal foundation which I compare in my book, Your Longevity Blueprint, to the foundation of your home. You must have a healthy foundation (healthy gut) on…

I’m not a home builder, I’m a clinician, but I figure that most people know that the foundation of a house is extremely important. Think about it: the foundation has to support the weight of the entire house. If the house is built on a weak or improperly built foundation, the house can eventually crumble….

Have you been struggling to take control of your hair loss? Many individuals struggle with thinning hair as they age and many are eager — some desperate — to try anything that could stop this devastating process. Everyone loses hair, but some women lose more than others. Hair loss can become emotional and the loss…