Horsman banned for four weeks

Worcester's Chris Horsman has been banned for four weeks after admitting a charge of stamping.

The 31-year-old Wales prop had been cited following an incident involving Harlequins' Mike Ross during a Guinness Premiership clash at Sixways last Thursday.

Horsman, who currently has 14 caps to his name, will only be available return to action six days before Wales' opening autumn international against South Africa on November 8.

The suspension means the former Bath and Celtic Warriors forward will miss Worcester's European Challenge Cup matches against Petrarca and Bucuresti, as well as the EDF Energy Cup group games against Ospreys and Quins.

Horsman had already been suspended for two weeks and fined £2,000 by his club prior to his appearance before an RFU disciplinary committee in Swindon.

Ryan Grant displayed some impressive singing skills while on tour with the British & Irish Lions. The full release of Lions Raw will be available on DVD and Blu-Ray from October 28th. Pre-order on Amazon.

This clip featuring Simon Zebo will whet your appetite ahead of the much anticipated release of 'Lions Raw', the official Behind the Scenes documentary of the successful 2013 Tour. Full release on October 28th and available on DVD and Blu-Ray.