Relaxation class

Relaxation and Meditation Classes at The Centre of Wellbeing, Sawbridgeworth 10.00 – 11.00 every Thursday

A weekly class held at the Centre of Wellbeing in Sawbridgeworth. During this hour class you will use the body scan technique to explore the sensations within the body and release tension which is then followed by a guided meditation focusing on different areas each week. The aim of the class is to allow yourself some time to unwind, relax and recharge.

The cost of class is £7 and is payable on the day @ The Centre of Wellbeing, (above Mark David Kitchens), 39 London Road, Sawbridgeworth, Herts CM21 9EH.

About the host

My intention is to provide clients with a total relaxation experience to promote wellbeing. I am a holistic therapist with over 17 years of experience. These classes have developed following my Relaxation, Mindfulness and Meditation teacher training course. My aim for these classes is for clients to teach themselves to relax fully.