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This sounds exactly like what goes on with my scales....
Nice PRs in last session

Thanks Alan!

Quote:

Originally Posted by LtL

Nice work in here buddy. Looking forward to seeing you put some size on.

Thanks Al! Me too

Quote:

Originally Posted by J_Byrd

haha i didnt know you had done all that work before the dips! that was a great training day!

Thanks JB! Lol, if that had been the only work I did and that happened, I never would have posted it ! I was shot, and although it could ave happened at anytime, I was ok with it cause it was the last set!

Ate way too much yesterday...cheat day I guess

__________________~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

Sigh....bad head, not enough good rest, and lack of decent motivation = Fugly workout!!! Everything felt heavy as hell. After my warmup sets for Military, I honestly didn't think I could even get 2 reps. Managed to get all the reps again, only God knows how. All ugly and were a big fight! I had NOTHING left after Military . Used versa grips right away for Pull Ups and did ok considering everything. I felt like I weighed 270+ again! Did some Dumbell Curls with Fat Gripz and those were done really well, whoopydoo. Then figured since my Pull Ups stunk up the gym, I'd do some Lat Pulls and cable rows to finish my day. Got work done, that was an accomplishment above all today.
*2-5-13
M96CAT Routine, Week 5, Day 1
*Military Press
Warm Up Sets
Bar x 10
95x 3
115x 1
*
Working Sets
5 sets @ 150x 3 ...vids on first and last sets. Everything was a struggle and heavy.
*Pull Ups
Bodyweight x 19(missed the 20th rep) ...vid, cause I keep getting asked
Bodyweight x 15
Bodyweight x 13 ...versa grips on every set. I felt weak and was out of gas from the start!
*Dumbell Curls
Fat Gripz 30x 10
Fat Gripz 30x 6 ...did these well, might be PRs but don't care
*Cable Lat Pulldowns
100x 17 ...might be a PR, not looking it up right now though
*Cable Rows
100x 20 ...probably a PR, once again not lookin it up
*
Done!
*
Vids
*
150x 3 first set

Don't be so hard on yourself..sheesh! 'Possible' couple PRs too either way still a success in my book! Like the video by the way If it makes you feel any better i will loan you my line: "This too shall PASS!" Now see don't ya feel better