6 Months To Your Best You

This program is designed to help you create permanent lifestyle changes, and I am here to support your success! We focus on improving your wellbeing in every way, to protect your health and help you feel your best everyday!

Together, we will explore concerns specific to you and your body, and discover the tools you need for a lifetime of balance.

Food is where we start, because your best health starts with high quality nourishment. We know that food is crucial in preventing or improving chronic conditions like heart disease, diabetes, high cholesterol, high blood pressure, and obesity.

As your Health Coach,I will listen carefully and help you navigate the world of contradictory nutrition advice to determine what works for you! I consider everything about you that is unique—your health history, your work life and daily schedule, relationships, personality, eating habits, sleeping patterns, etc. before I make any recommendations. Your personalized program will radically improve your health and happiness!

As a participant you will:

Set and accomplish goals based on your priorities

Explore and nurture your relationship with yourself and others

Work to achieve and maintain your ideal weight

Permanently change your relationship with food

Understand and reduce your cravings

Become clear on how certain foods uniquely affect your body

Double your energy levels by eating quality food

Manage your time effectively so you can do all the activities you love

Get comfortable with your local health food store & farmers market

Discover new foods and how you can easily incorporate them

Improve your personal relationships

Begin living authentically and letting your true self shine

Discover the confidence to create the life you want

Appreciate, have fun and feel great in your body

Your personalized program includes:

Two 50-minute coaching sessions each month (total of 12 sessions)

E-mail support between sessions with recommendations to practice

Progress assessment at each session

Coaching and support in making the dietary and lifestyle changes you want

Delicious recipes that are easy to prepare so you spend less time cooking and more time enjoying!

6 Months To Your Best You Total Program Cost: $725 ($25 off program cost) for one payment up front OR $750 split into two payments (of $375); the first payment will be due before session #1, the second payment will be due before session #6.

How Can I Help?

Whether you're looking for more information about one of my programs, workshops or retreats, to invite me to speak at an upcoming event, or if you're interested in a consultation for my personal training or health coaching services - contact me! I look forward to speaking with you!