Lynn, a certified fitness trainer who is seen frequently on the “The Dr. Oz Show,” says good nutrition, healthy supplements and the right combinations of food, along with exercise, can help people boost their metabolism, which burns fat and helps manage weight.

Soul food has nourished African American families for centuries. Even today, almost all of our gatherings are surrounded by this cuisine. Delicious as it may be, its tastiness far outweighs the health benefits.

Food diaries, calorie trackers, fitness logs, you name it. We now have a number of weight loss apps right at our fingertips. Are these high-tech tools really a way to melt off the pounds or are they just a way to lose a bunch of cash? A new study reviewing app-effectiveness might surprise you.