Overweight

Asked for Male, 16 Years

I'm a Clg std I don't have much time fr excerise due to studies I can Have Hardly 1hr to spend in mrng nd evening
Plz suggest me how to solve this
My height 5*2 nd weight 80
How much I m I obsessed or overweight

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Doctor Answers (2) on Overweight

Hi, hope you are well. Since you are still in the teens there is yet scope for your height to increase. And acc to your given height you are overweight. Take care of your eating habits. Avoid deep fried, junk foods, sweets and ice creams. Eat 3 fruits a day. Drink 2 liters of water daily. Have whole grains. Eat low calorie, small, frequent meals. Exercise daily for atleast 45 mins. Have good quality proteins like eggs, curd, milk, sprouts , chicken, pulses etc. For a more personalized diet plan ping me for an appointment. Hope this guides you.