Good morning everyone! Hope you all have a good week. I don’t know if flu season has officially began, but I’m down with it… and therefore I thought it might be a good time as any to focus on a full body stretching routine. This type of routine is highly recommended for everyone including people with minimized mobility. So this might be my perfect fix for now, especially since everything seems to ache, yet I still feel like doing something other than lying in bed and being sick. No seriously, stretching is a must for everyone especially after a workout. Too many times, people skip it but when stretching is carried out after a workout, it tones the muscles and helps one achieve a feeling of increased muscle control. It is an essential part of a workout (both at the beginning and at the end) and therefore, should not be neglected or omitted. So let’s get on the same page…

This routine consists of several exercises like inner thigh, quad, chest and shoulder, tricep, front and side lunge stretches and more. So without further ado… the short video with our amazing Ifiyenia, our fitness coach!

Disclaimer: Any injury sustained from proper or improper use of this workout routine is solely the responsibility of the exerciser. We disclaim any liability from injury sustained from the use of this workout and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.