Saturday, May 19, 2012

Natural Foods for Energy Boost

At times you may feel too exhausted to perform your daily tasks. Your muscles may be aching and you may be experiencing, “too tired to do anything" feeling. It might be difficult to concentrate on tasks at hand and you may feel frustrated. Certain natural foods for energy may help to boost your energy levels and get over tiredness.

Banana for Energy Boost

Banana is an antioxidant which is low in calories. It is rich in carbohydrates and helps to convert blood sugar into fuel. It helps to give you endurance as well as providing instant energy. This is because carbohydrates are easy to digest. It also prevents a number of illnesses like anemia, hypertension, constipation and heartburn

Citrus Fruits

Citrus fruits are rich in vitamins, dietary fiber and minerals. They contain two varieties of sugar, glucose fructose and sucrose. Some of the citrus fruits that help to boost your energy levels are grapefruit, orange and tangerines. Lemon helps you to get rid of chronic fatigue. Just smelling lemon may revitalize your senses and increase your mental alertness.

Vegetables

for energy boost

Green leafy vegetables like spinach, broccoli and asparagus contain vitamins magnesium and iron. Cabbage and lettuce are rich in vitamin C. The green vegetable salad is not only popular but also boosts energy.

Green Tea for energy boost

Green tea is a rich source of antioxidants and provides energy to the entire body. It contains small quantities of caffeine which is also an energy booster.

Coffee for energy

If you want to boost your energy early in the morning there is nothing like a cup of coffee. Coffee contains caffeine. Moderate consumption of coffee is good for health.

Eggs

Eggs contain high quality proteins and nutrients which provide energy for an active lifestyle. Proteins help to control the absorption of energy from food. It helps to keep up your energy levels longer. This will help you to remain active right through the day.

Nuts

Nuts are a very healthy option if you need energy. They are protein rich and provide energy for a longer period. They also contain omega 3 fatty acids which provide energy to muscles to other organs of the body. Some of the important nuts that help to boost your energy are almonds, walnuts, pecans and cashews.

Honey

Honey is not only tasty but also a rich source of carbohydrates. It provides instant energy to the body and reduces fatigue. It helps to boost endurance and performance in sports. Honey contains glucose which provides instant energy. It also contains fructose which is absorbed by the body to provide sustained energy.

These are some of the natural foods for energy boost that help to increase your energy levels to get more out of life.