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If someone asked you what holds you back the most when it comes to getting enough exercise, what would you say? If you're like most Americans, you would probably list not having enough time as one of your top reasons....

When it comes to exercising, we often times don't feel that we have the time each day to fit it in. We don't necessarily need to go to the gym for hours each day to get a good work out, but finding a few minutes each...

Are you just not built to be fit? When you've tried to do the exercise and diet things in the past, did you find them impossible to do? When you thought about sprinting, you started sweating. Whenever you opened your...

You're never too old to start exercising. An increase in your physical activity level can have a major impact on the rest of your life, even if you are well into your personal "Middle Ages." People starting an...