~ happiness through meditation

May you be Happy!

Today is Saturday, and for many of you it is finally a day to rest, relax and rejuvenate. For teachers, summertime is the space for us to catch our breath, if you will. I am finally realizing every day can be Saturday, if I remember to align my daily goals with my innate sense of goodness. My friend, Janet, is leading a study on “Happiness”, by Matthieu Ricard. Since I teach the children meditation while she is teaching the adults, we have been sharing amazing conversations and insights about the idea of happiness. What does it mean to you to live with the true balance of being happy, moment by moment, in your life? I am excited to learn better skills to settle in and savor each breath of this wonderful life I have been given. So, my question to you is this: What makes you happy?