Here's some photo updates...the photo's don't show it but my shape has changed a bit...I'm much thicker in the torso (lower back and abs) and my arms are slightly thicker....I'm actually more functional looking.

I credit this to my new full body routine....the old one was too focused on the upper body. Also since getting rid of push ups and doing more dips my strength has increased to the point where my handstand push ups have gone through the roof!!!!

Apart from that as you can see there's not much difference from the last ones....but thats where the victory is because I've actually got myself back in shape and now I'm looking to surpass the old pics!

The changes are pretty cool because I've actually "gained" 5lbs!!!

I'm really not into the whole gaining weight/bulking up thing anymore but to know that it's all lean and raw muscle...does ma heart good!

Tonight was a superb workout...I really pushed past my limits and felt the benefits almost immediatly....I added some new exercises and I know the numbers will rise!...Oh and who ever said side bends were useless needs to think again!

The weekend was terrible...I was detoxing pretty the whole time, since I started the intense core work I have been detoxing from my gut...I knew what was going on so I just got my head down and put up with it!

NO WAY! You can't quit! You don't need a sport, you're getting the body you want on oranges and avocados and proving to the world that it's possible, that's sport enough man. I really find it inspiring that you keep progressing at what you're doing, getting to new heights, you have to keep going.

NO WAY! You can't quit! You don't need a sport, you're getting the body you want on oranges and avocados and proving to the world that it's possible, that's sport enough man. I really find it inspiring that you keep progressing at what you're doing, getting to new heights, you have to keep going.

Yeah...I need to put this training to good use!

I'm not quitting training at all....I just need to do it for a purpose!!!!

I need to compete and kick butt.....

As far as proving that living an active raw lifestyle is possible I've done that twice over!!! I need to live for myself and be the best I can be....

Bigbwii, it sounds like you need a martial art! It's predominantly body weight training, lot's of cardio, and most importantly you'll be focused, you'll learn something that applies to every facet of your life that will continually reward your choice of lifestyle (fruitarian) and will allow you the opportunity to complete. You can choose the art that fits you best... Capoeira, Kickboxing, Muai Thai, Brazillian Ju Jitsu, etc...

Bigbwii, it sounds like you need a martial art! It's predominantly body weight training, lot's of cardio, and most importantly you'll be focused, you'll learn something that applies to every facet of your life that will continually reward your choice of lifestyle (fruitarian) and will allow you the opportunity to complete. You can choose the art that fits you best... Capoeira, Kickboxing, Muai Thai, Brazillian Ju Jitsu, etc...

Hey, you could also get your daughter into it! She's the perfect age.

By the way, you inspire me to no end.

Hey thanks Suz.....hey I love your website.....that's some achievement and a great resource...

yeah I'd love to do a martial art or boxing.....I did wing chun Kung Fu for about 6 months and loved it.....it's weird because I think that that's the direction I'm supposed to go in because it comes up time after time...my problem is that the classes are so expensive!!!

Oh yeah I'd love to get the kids in something like that too....

I'm gonna check into what's available here....coz there's some life in this ole dawg yet! plus I've put this off for too long!!!!

I kickbox -- it's a mix of Karate and Muay Thai techniques. I've only been doing it for eight months now but it's given me the focus that I was lacking in life. It is expensive, but if it's meant to be you'll find a way.

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