Teaching

Yoga: Ashley leads what she describes as an advanced-beginner level vinyasa flow style class. Her classes are suitable for most students who have taken at least a handful of yoga classes. The pace of the class is slower than most vinyasa classes. Ashley will give lots of anatomical cues and use some sanskrit vocabulary along side the english name of postures so students can begin to build their sanskrit vocabulary.

intenSati: A practice for your body, heart and mind. intenSati is an exhilarating workout that builds physical, mental, and spiritual muscle. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful and FUN practice. intenSati combines high-energy, total-body training with powerful, positive statements that you either think or speak. You will learn to tap into the power of the present moment in order to embody –rather than just think or talk about – your BOLDEST, MOST EMPOWERED, BEST SELF. Wearing sneakers is suggested for this practice. Check out this little bite from an intenSati class below!