While breathing out, pull your right leg forward and up until your thigh is perpendicular to your hips as you straighten your left leg. As you move your legs, curl both arms up into a locked position, as if you were holding weights. Finish here, and breath out. Repeat the first two moves twenty times, alternating legs.

The Towel Curl: This move targets your core and your biceps.

For your next move, grab a partner and a small towel. Have your partner roll the towel in half and hold it in the middle. Grab the ends of the towel in each of your hands, and stand with your legs apart, your left leg slightly in front of the each. Make sure that your partner is in a power stance, and that your hands are supinated. (This makes your biceps pop!) Also, don’t forget to breath in. Breath out while pulling up on the towel, and you should really feel this in your biceps!

Do all exercises in a row three times, and twenty reps for each set.

His and Her Fitness also offers free clean eating recipes and free videos for creative cardio on their website at www.hisandherfitness.net. —Kathryn Greene