Qigong and Tai Chi are ancient health exercise forms. This series will incorporate enjoyable, gentle movement that focuses on alignment, meditation, and breathing. These practices havehelped many people to improve memory, coordination, balance, and flexibility and reduce stress. Bring grace back into your life, whether you are coping with physical discomfort or adjusting to life after cancer treatment.

Open to all cancer survivors and theirfriends and families.
No experience necessary. Wear loose clothing and thin rubber-soled shoes.