What feelings and thoughts are common when someone is in crisis?

Intense anger, sadness, anxiety, desperation, numbness, and hopelessness are all emotions commonly experienced during a crisis. Thinking can be confused, rushed or slowed, with a limited sense of one’s options, often along with an urgent sense that one must act.

Tips for Coping With Crisis:

•Don't make hasty decisions;
•Avoid alcohol and drugs;
•Talk to family and friends;
•Ask for help and;
•Be patient with yourself.

REACT Online

REACT is an online, interactive program about how to help yourself or someone you care about cope in healthy ways after a distressing life event (such as a trauma, assault, or loss). Content will remain confidential.