Monday, November 10, 2014

Health and Beauty Benefits of Drinking Water

From the nutritional and life-giving effect water has on the human body to helping with weight loss and even for beauty reasons, there are plenty of good reasons to drink it:

1. Drinking water keeps your skin youthful and properly hydrated so it is less likely to dry out. Water helps you look younger by keeping skin hydrated and reduces wrinkles by filling in and plumping the skin.2. Water is a natural stress reliever. Even the sound of rushing waves or running water triggers a soothing response in the body and lowers stress.3. Drinking water helps burn fat.4. Drinking water builds healthy muscle because it carries oxygen to the cells that build and strengthen muscle tissue. Water helps to make the muscles stronger – An imbalance of electrolytes leads to discomfort, such as muscle fatigue. Water helps maintain this proper balance needed to strengthen muscles.5. Water boosts mood and brain power. It is estimated that the brain makes up only about 1/50 of the entire weight of the body, but uses 1/20 of the blood supply. Drinking water helps you think clearly to learn as it increases cognitive function because it helps to deliver the oxygen the brain needs. Studies have shown that drinking 8 to 10 cups of water a day improves brain performance by as much as 30 percent. Additionally, drinking water supports proper nerve function, making it easier for the brain and the nervous system to communicate.