The Garden Street Yoga Method

We teach Anusara Yoga, an alignment-based method, which includes held poses, core strengthening and skillful flow (vinyasa). We feel that this combined approach, of form and flow, offers a method of asana that stabilizes, strengthens and moves body, mind and heart.

Garden Street Yoga is grounded in a practical and life affirming Yogic philosophy, which believes embodiment to be a gift and the body to be a perfect vehicle for devotion, transformation and service.

All the Garden Street teachers are friendly and welcoming to newcomers and long-timers alike, making it easy for students to connect with them and with the “good company” of other students. Our dedication to the spirit and practice of radical hospitality has helped to make Garden Street well known as a vibrant community of practice (kula).

Learn to teach the practice you love!
The Immersion and Teacher Training programs offered at Garden Street School of Yoga are rooted in Anusara Yoga, an alignment-based & heart center method, which includes held poses, core strengthening and skillful flow...

Poetry and Inspiration

"You do not need to do anything; you do not need to leave your room. Remain sitting at your table and listen. You do not even need to listen; just wait. You do not even need to wait; just become still, quiet and solitary and the world will freely offer itself to you to be unmasked. It has no choice. It will roll in ecstasy at your feet." ~ Franz Kafka