Power up with a Super Awesome Raw Breakfast.

We are sure to start the day with an awesome breakfast. This is one of my favorite raw porridge recipe. Delicious and healthy. This recipe feeds Ali, Elijah and I, we eat a good breakfast so it is quite a lot. To make this amazinglicious breakfast you will need:

Before going to bed:
1- Put rolled oats in a bowl with the chia seeds, add filtered water until water is one cm above the oat level.
2- in another bowl put the buckwheat and with plenty of water to soak overnight.

Upon rising:
1- Rinse buckwheat well.
2- Blend buckwheat with bananas, cinnamon and vanilla. Add the mixture to the oat and chia mix (make sure that there is not much water left in the mixture and mix well. Place in bowls and top with your super foods to kick start the day.
3- Feel awesome!

Because there is so much food I normally eat half before taking Elijah to school and the other half when I get back. Sometimes I practice yoga before finishing it up. So delicious and it definitely keeps us powered up.

Buckwheat:Protects the heart and blood vessels, easy to digest and helps maintain energy levels. The “grains” contains both insoluble and soluble fiber, which help to lower “unhealthy” (LDL) cholesterol, balance blood sugar levels, and keep the gut healthy. Buckwheat is rich in antioxidant flavonoids which help protect the heart, and perfect for a gluten free diet.