Thanks to all for the positive response to this project! The book Releases officially through Amazon on December 14th. I'm shooting for the same timeframe through iTunes.

From the inside of the Dust Jacket:Tony Markey is a runner. Haha, just kidding. He’s a hack. An absolute running hack. Not in a “life hack” way, but more like in a “hey slow guy, you suck” way. He’s an old fat guy that hopes that he doesn’t have to be fat and slow forever. And he shares his collected wisdom so others can follow in his footsteps. Only not exactly in his footsteps, because that would take forever. Like, figuratively in his footsteps. Or like, in front of his footsteps.He’s been called “Heartwarmingly sarcastic” and “occasionally humorous.” Tony lives near Seattle with his wife and three kids, one of which tolerates him(They take turns).