The Fit Therapist is a blog for everyday people who are working to lose weight and get fit. The Fit Therapist offers online weight loss coaching.

Meals I Prepped this Week

June 8, 2017

As much of a pain it can sometimes be, meal prep has been the most effective way for me to stay on point with my diet. Every Sunday, I prepare 4 lunches and 4 dinners to gear myself up for the week. This is what I prepped for last week!

Top: 4oz baked cod with 1/2 cup of jasmine rice and 1/2 cup of peas

Bottom: 3 oz grilled chicken and sauce with 1/2 cup broccoli

Because I’m not going to sacrifice flavor, these were the spices and sauces I used with my proteins. That balsamic ended up being AMAZING!

I also rounded out my meals with light greek yogurt, blueberries, strawberries and rice cakes. I ended up not touching the salad. I also ate a donut (on my high carb day), cans of tuna, peanut butter, eggs and bacon. For breakfast 90% of mornings, I eat oats and eggs.

To keep my meal prep easy, most of what I buy is frozen and can be microwaved. The only part of my meal prep that had to actually be cooked by me was that cod (which I baked). The chicken was the Tyson Grillers and all my veggies were steam packs (the rice was Uncle Ben’s). I want to meal prep in under an hour and that’s how I make that happen! I also round everything up and take it to work with me on Monday’s so I have no excuse.

If you’re curious about more of what I eat, I tend to share it on my Instagram story! @merry_arielle