Hard Style BOdy Training

October 5, 2018

As the areas only instructor certified in all three areas with StrongFirst as well as Level 2 certified in FMS, Reneta Music will work one-on-one with you to help you improve your skills and take your training to the next level.

Life Protection System Seminar

October 6, 2018

"Most self protection systems teach you how to beat up an attacker. I teach you how to protect yourself from an attacker who is better at fighting than you."Grandmaster Gary Music

Learn self defense drills that will help internalize techniques and put your mind at ease knowing your reaction will be ready should you find yourself in a bad situation.

StrongFirst Kettlebell Course

October 7, 2018

We have identified the fundamentals of kettlebell training and built this Course around them. Students will be taught essential skills, techniques, and principles by a small group of SFG Instructors handpicked for their ability to teach. Students will come away from the Course being able to safely and effectively train with a kettlebell on their own—the StrongFirst way.