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Description

Our group will meet 7:20pm Shelly Beach (next to the Kiosk) and head out 7:30pm for a 2 hour class around Manly and North Head. All fitness levels welcome as the session can be tailored to suit all participant needs.

Adventure Training classes are 120 minutes with a 5-minute warm up (including dynamic stretches) and a 10-minute cool down (including static stretches) included in the session.

Outdoor adventure ‘trek’ training prepares clients for Lipstick Adventures (local, national & international) and has the major benefit of getting you out in nature which has proven mental and physical health benefits.

Sessions include bush, sand, rocks and stairs – sometimes in the rain and wind.

They are designed to extend your comfort zone and therefore ensure you are emotionally and physically fit for your next adventure.