Learn from a certified fitness instructor from the "New Brunswick Fitness Council".

Learn how to add muscle mass (hypertrophy).

Learn how to burn off fat through weight training.

Learn how to eat properly to attain your goals.

Learn how to feel good about yourself.

My name is Bill Hovey and I am certified through the New Brunswick Fitness Council". The points mentioned above are exactly what you will find in my book. It is to the point and designed to help you learn very quickly. If I were to personally train somebody, I would charge up to 30 dollars per hour. I wrote this book to save you money and at only $12.95 is a very inexpensive way to achieve your fitness goals. You shouldn`t have to spend a fortune to achieve the body you desire. The shipping and handling is not included in the price.

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