Browsing the "Fitness" Category

Maybe you've just eaten, or finished a meal an hour or so ago, and now your stomach just doesn't "feel right." I have many times felt bloated and uncomfortable. Some people have a more of a burning sensation. You may feel queasy, or even throw up. You might say you have an "upset stomach"...

Breakfast is the start of the day… Or is it? Here is a list of essential simple things you should try and do before you eat your most important meal.
Breakfast is a ritual that all of us should respect. However, it is not the first thing you do during the day. Our routine can start with something...

By: Derek Henry, B.Kin
Depending on our experience and influences, we tend to lean on only 1 or 2 things when it comes to regaining our health. Unfortunately, there are a multitude of factors we never even consider as important to our health, and any one of them could block our efforts...

Multivitamins have recently been attacked in the media, with the debate centered around the notion that the common, generic all-in-one multivitamins are of poor quality and simply do not seem to work. This controversy has left many puzzled, as society has conditioned people to believe that...

Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance.
Are you a time-conscious adult? Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance.
Research...

Source: http://www.dailymail.co.uk/sciencetech/article-2630446/Does-meditation-make-SMART-Letting-mind-wander-lets-brains-process-MORE-thoughts-concentrating.html
Your brain processes more ideas and feelings when you are meditating than when it is just resting, a fascinating research has found.
Also,...

Buyer be aware...you may want to watch out for these 7 food frauds…
A consumer advocacy group is warning in an updated report that some of the food items shoppers see on store shelves aren’t what they seem.
The nonprofit U.S. Pharmacopeial Convention has recently released a new update...

Researchers followed 30,000 women for 20 years and found that those who avoided the sunshine were twice as likely to die.
Swedish study:
“Sun exposure advice which is very restrictive in countries with low solar intensity might in fact be harmful for women’s health.
“The mortality...