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Tuesday, July 17, 2012

Due To Sleep Deprivation, 6 For Gnarly Disease - Hours of sleep idyilic adults every night was 7 to eight hours a day. This not only useful against fitness you in the morning, but lack of hours of sleep in long-term problem can improve your health.

Following nearlysix health problems can occur, due to lack of hours of sleep as prevention, released monday ( 16 / 7 / 2012 ) among others:

1. Cardiovascular disease

Sleep enough your heart is very important for health. In a journal published 2010, sleep stated that can sleep deprivation increases the risk of cardiovascular disease or heart disease.

Researchers in west virginia university schools of medicine review data from 30.397 person who participates in the study conducted by the national health interview in 2005.

According to the review known that one who has hours of sleep less than seven hours every night at risk of heart disease. Even women under the age of 60 years only five hours or less sleep at night devoid of risk 2 times foster heart disease.

2. Diabetes

According to a study published in the journal in 2011, diabetes researchers from the university of chicago and northwestern university found that when diabetics type 2 not having enough hours of sleep at night will increase the levels of glucose in the blood by 9 percent.

Besides, sleep deprivation can also increase by 30 percent of insulin and increase the resistance of insulin in diabetics type 2 and 43 percent.

3. Breast cancer

Researchers from tohuku university graduate school of medicine in japan conducted research on 24,000 women aged 40 to 79 years and found that participants who have hours of sleep less than six hours every night breast cancer risk having 62 percent higher than the bed until 9 hours every night.

4. Problems of the urinary bladder

In a meeting organized by american urological association 2011 researchers from new england research institute said that lack of hours of sleep at night increases the risk of health problem forbirth The urinary bladder.

5. Cancer

In a study against 1.240 people in years by researchers from case western university found that people sleepin less than six hours at night risky suffer colorectal cancer polyps can be up to 47 percent from one who has hours sleep enough.

6. Death

A recent study conducted during 10 years against 16000 person by researchers at copenhagen university links between sleep-deprived with increased risk of death.

It turns out people under the age of 45 years have no hours every night sleep enough risk having doubled compared death a person who has hours sleep enough.

This happens because many adverse effect on health lack of hours sleep the night someone.