When it comes to back pain relief creams, there are so many options available online and in stores, it is easy to become overwhelmed. How do you know which one is the best option for you? That’s why we’ve put together a list of the top 10 creams to help relieve your back pain quickly and effectively. Each back cream has its benefits and its downfalls, but we hope this helps narrow down your selections.

Use these back pain relief creams in the morning to get through the day, in the evening to sleep through the night, or before or after activities to keep you moving. Whether you’re dealing with upper back pain, lower back pain, arthritis pain, sciatica pain or beyond, we’ve got you covered (literally).

1. BioFreeze

Biofreeze Pain Relieving Gel with Soothing Menthol

Trusted by healthcare professionals, from chiropractors to athletic trainers, BioFreeze is sure to relieve your back pain. BioFreeze gel is not sticky or greasy but will get to the source of your pain, whether it is muscle pain, joint pain or arthritis pain. BioFreeze is available in different packaging to suit your needs, including a regular tube, a bottle with a hand pump and a roll-on applicator for mess-free back pain relief.

2. Tiger Balm

Tiger Balm Sport Rub Ultra Pain Relieving Ointment

Tiger Balm provides nearly immediate relief for chronic back pain. It cools and soothes aching muscles and lasts for hours after application. It contains camphor and menthol, so the effects (and scent) are strong, but it’s one of the top-rated pain relief products on the market. If you’ve never had success with topical creams, Tiger Balm might just be the answer.

3. Icy Hot

Icy Hot Pain Relieving Cream

Icy Hot is probably the first thing you think of when you picture back pain relief products, and for good reason. It’s available over-the-counter at any pharmacy or convenience store and it comes in many forms, such as cream, balm, spray, patches and more. Despite the powerful odor, Icy Hot is one of the most trusted and widely used pain relievers on the market.

4. Sore No More

Sore No More Natural Pain Relieving Gel

Sore No More Natural Pain Relieving Gel contains natural ingredients, such as extracts of aloe vera, green tea and orange peel. It comes in both a tub of gel and a roll-on, but Amazon reviews suggest that the direct application of the gel is more effective. In addition to direct application, Sore No More can also be added to a warm bath for water therapy pain relief from head to toe.

5. Rub On Relief

Rub On Relief

Rub On Relief anti-inflammatory cream is a pricier option, but a little goes a long way. Although it might not work as quickly as other creams on this list, its homeopathic ingredients help decrease pain and increase mobility long-term instead of just providing temporary relief. Rub On Relief also has a much milder scent compared to many other pain relief creams on the market.

6. CryoDerm

CryoDerm Cold Pain Relief Gel

CryoDerm comes in a spray or roll-on applicator and absorbs into the skin quickly, making it ones of the least messy options to help relieve your back pain. It is powerful, begins working in minutes and keeps the pain away for hours. Be sure to read instructions and warnings carefully to avoid causing burns on the skin; it’s that strong.

7. doTERRA Deep Blue Rub

doTERRA Deep Blue Rub

If you are looking for more natural home remedies, doTERRA is a great option. doTERRA is a comprised of a blend of essential oils, including peppermint, camphor and chamomile, plus additional healing ingredients to give you hot and cold sensations that do away with pain. In addition to pain relieving, this cream is moisturizing, leaving your skin soft, not sticky or greasy.

8. Sombra Warm Therapy

Sombra Warm Therapy Natural Pain Relieving Gel

Sombra Warm Therapy Natural Pain Relieving Gel provides warming sensations, while doubling as an anti-inflammatory cream, working at the source of pain instead of just the symptoms. If you can’t stand the minty smell of many pain relief creams and gels, Sombra Warm Therapy has an orange scent, although it’s still a strong one.

9. Topricin

Topricin Cream

Truly odorless, non-greasy and anti-inflammatory, Topricin is a wonderful option for mild to moderate pain. It won’t completely numb severe pain, but it’s a great alternative to taking Ibuprofen to help take the edge off of back pain without risking damage to the kidneys.

10. Muscle Relief Synergy Blend Essential Oil

Muscle Relief Synergy Blend Essential Oil

Muscle Relief Synergy Blend Essential Oil – What would this list be without essential oils? There are many essential oil blends for pain relief, but this one in particular contains cloves, helichrysum, peppermint and wintergreen and helps relieve muscle pain in the back with heating and cooling sensations. The ingredients and effects are similar to doTERRA Deep Blue Rub at a lower price, and the essential oil blend can be mixed into lotion to get the same moisturizing benefits.

Additional Suggestions

Incorporate massage into the application of back pain relief cream. Many of these products have numbing effects, which allow you to dig into the muscles that may be the source of your pain.

Prioritize your back pain relief cream needs. If ease of application is very important to you, look for an option with a spray or roll-on applicator. If you value all-natural ingredients, start with an essential oil blend or cream containing natural extracts.

If over-the-counter methods are not effective in easing your pain, consult your doctor. You might need a stronger medication or treatment methods that require prescriptions.

Conclusion

We’ve presented our top recommendations for back pain relief creams, but in the end it’s important to remember that it all comes down to personal preference. Just like any pain relief product, you might find one doesn’t work for you at all, while the sensations from another are stronger than what you need. Keep trying until you find the one that is the best fit for you and your pain.

Either way, we hope one of the products we’ve recommended is the solution you’ve been looking for to help relieve your back pain so you can remain active and live a pain-free, healthy life.

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