What to do / drink / eat to stay sharp and fresh ?

I wonder - What do you do / drink / eat to stay fresh and shark during a long session, what do you do about being tired ? I just do not want to spend 8 hours every day sleeping and coffe does not seem to work anymore

-cheese (it has tons of fat, no need to exclude it, just reduce the amount)

Ex 100g cheese has 40% of the dry stuff in it, and the fat is 40% from the dry stuff.
So 100g 40% fat cheese is in the end 16g fat.

- eggs, , just use the white of it after you had some yellow too (best biological value for proteins),

-watter: bitter and acid-tasting (ofc no sugar)

- when it comes to vegetables and you don't eat them at all start slowly. 100g day for one weak, 200g/day next one etc. go slowly until u reach 30-35g of the fibrous material (this can cause some digestion problems if you jump all of a sudden to higher consomation of it)

Go for a lot of water, less smoking if it's the case and less carbohydrates (bread, rice, pasta, potatoes, corn/popcorn). For a snack go more after fat, like peanuts, and less after chips.

That's because carbohydrates make your brain foggy-lazy while fat has no effect. Of course i'm talking about small quantities. Read about the Zone Diet (even if you don't want to lose weight it's a great way to have balanced meals and a clear head).

You need 4hr/sleep per night to keep your body working, but i think 8hr/night works wonders. And while being a little tired may be acceptable, being exhausted is a good way to lose money, so don't play! Hope it helps.

Originally posted by BOBOsvk
-cheese (it has tons of fat, no need to exclude it, just reduce the amount)

Ex 100g cheese has 40% of the dry stuff in it, and the fat is 40% from the dry stuff.
So 100g 40% fat cheese is in the end 16g fat.

- eggs, , just use the white of it after you had some yellow too (best biological value for proteins),

-watter: bitter and acid-tasting (ofc no sugar)

- when it comes to vegetables and you don't eat them at all start slowly. 100g day for one weak, 200g/day next one etc. go slowly until u reach 30-35g of the fibrous material (this can cause some digestion problems if you jump all of a sudden to higher consomation of it)

Your meals during lunch and dinner should not be too large but consist mostly of green leafy veges and lean meat. A seared stake or poached fish fillet with some, steamed spinach, green beans and carrots lightly seasoned with sage and garlic butter is a favourite of mine.