Bounce: How to harness your resilience in a changing world

The Challenges We Face

Are you feeling stressed? Do you feel uncertain about the future? Everyday we find ourselves facing different challenges, accomplishing various tasks and constantly adapting.

As mankind has evolved, we’ve become more conscious and informed of who we are and how our minds work. Resilience, previously considered a personality trait, is now a vital modern-life skill which can be developed to help us better deal with everyday challenges as well as great adversity.

My friend Lauren L’ecaros and I have created a brand new 75-minute session to help us all better understand how resilient we are and figure out how to become more resilient in order to overcome our next big challenge.

Check out this presentation complete with speaker notes on Slideshare released under the Creative Commons Share-Alike-By-Attribution licence. Have fun with your colleagues, friends and family:

Going for Hope

During our search to increase our resilience, we noticed 4 key factors common in helping us tackle our challenges.

We call it the HOPE model.

Help – We can benefit from asking for help as much as giving itOpenness – Being present and daring to be vulnerable with the things we share with othersPerseverance – Never give up. If at first you don’t succeed, try something differentEase – Strive to perform at your best