Setting Goals and Measuring The Results of Your Fitness Program

The most exciting thing about exercising is the results. The ripped muscles, lean body and endurance building are some of the things any workout enthusiast lives for. But the truth is that all that takes time and a lot of hard work. But not just blind hard work.

I like to think of exercise as a business. You need to set quarterly, half year and yearly goals. And then constantly measure your progress and results to see whether you have hit your target. If you have, set a higher target. If not, reevaluate and adjust your approach.

Thanks to technology, pen, paper and a stopwatch is not the only way to track your progress. There are apps, fitness trackers, heart monitors and plenty of other tools that are more accurate and easier to use.

This is one of the best fitness trackers this year. The tracker is great at step tracking, rep- based training, boxing and sleep pattern monitoring. The waterproof tracker can also be used in swimming mode to track your progress as you swim.

If you are finding it hard to focus or achieve your fitness goals with regular trackers and apps, try the harsh-talking character from carrot fit. Prepare yourself for the most ruthless sergeant drills and sarcasm to get you through grueling workouts.

Why it’s great

To progress with carrot fit, you need to lose a pound. This is a great way to ensure you actually accomplish your goals.

Working with clinically proven accuracy, this smart scale analyses your weight and body fat. It lets you know whether you are losing the right kind of weight (fat not muscles). It’s a great tool to measure your fat loss goals.

Why it’s great

The Omron fat loss monitor has a user-friendly, easy to use interface.

It has a 9 user options allowing multiple users to record their data separately and safely. There is also a guest mode.