LeCheek's NEW Speed X3 Is the Next Big ultra concentrated preworkout. Formulated specifically to help you take your workout’s to the next level. Our brand new formulation really pushes the word ULTRA CONCENTRATE to the next level. Specifically designed to help you blast thru workout’s with loads of energy and help prevent latic acid build up in the muscle. Workout longer and push harder with Speed X3. Every workout, Every set, every rep, take your work out ENERGY and FOCUS to new heights.

Beta Alanine
D-Aspartic Acid
Agamatine Sulfate
Yohimbine HCI
Pikatropin
Synephrine HCI
Speed X3 will not only help push you past failure but will give you the energy you need to blast thru all time lifts. The combination of key ingredients will prevent latic acid build up in the muscle and really help you push new limits. Thirty minutes after consumption you will feel extreme concentration and tunnel like vision when hitting the weights.

(I know these aren't necessarily considered supps, but that's what I add to my body...)

*Current Goals/Diet:

I am currently doing the Lean Gains "diet" with an altered P90X routine. Honestly, I never know until the night before which exercise I will do.

I am in the middle of my first cut cycle, but I seem to be bulking a little too. I aim for 2000-3500 calories/day with a minimum of 175g protein/day depending on whether I lift or not, and what activities I do that day. I train between 5-7 days a week and always TRY to take at least two days between repeating a muscle group. @drewsicle3210 and I usually do the same exercises via text communication, so every now and then we'll get onto each other in here for deviating or skipping.

M-F I wake up at 0330 to train before work.

Last edited by RegisterJr; 05-06-2013 at 11:50 AM.
Reason: I just had "reserved" on there.

It (Watermelon) tastes pretty good. I mixed one scoop with 12 oz of water.

10 min after taking my first scoop I could feel a tingle on my neck and jawline. Approximately 20 min after taking it I felt majorly pumped up. I was stronger on my 3rd round during super-set one, and I probably could've pushed harder. I can't wait to see what PR's I hit over the next several weeks.

Today is/was supposed to be plyometrics, but I really need the extra leg weights because my legs aren't keeping up with my upper body growth. I rush through super-sets anyway because of my time constraints, so I'm getting a decent cardio ex anyway.

I took one scoop again at 0415 after about 18oz coffee and my sinus meds. I made it into the gym at 0430 and was out by 0545 with a drenched shirt...

Today was Legs &amp; Biceps. I did all the p90x prescribed exercises but added two more at the end. I did all this in 100 with amazing pump and energy. My shirt was soaked!! I'll try and remember to get a before and after WO pic Friday when I do legs/back. I know I'll be drenched and awoke then.

Treadmill w/u:
3.7x1 95 HR start
7x2
3.7x2 155/128

Stretch---------

NOTES: No breaks except to go between exercises, fill up my water bottle, and log.

Wide Front Pull-up: 35#x3 + 10#x3 + BWx2

Lawnmower: 90x10

Twenty-Ones (BB): 65x7

One-Arm Cross-Body Curl: 35x7

Chins: 35#x3.5 + 10#x2 + BWx2

Elbows-Out Lawnmower: 70x12

Standing Bicep Curl: 40x8

Crouching Cohen Curl: 35x8

Wide Front PU: 35#x2.5 + 10#x2 + BWx2

Reverse Grip Bent Over Row: 70x12

Open Arm Curl: 35x5 + 30x3

Static Arm Curl: 30x16

Chins: 25#x3 + 10#x2 + BWx2

Congdon Locomotive: 50#x30

One-Arm Concentration Curl: 30x8

One-Arm Corkscrew Curl: 30x6 + 25x2 (30s break) + 20x9

Chins: 25#x2 + BWx3

Back-Fly (seated?): 50x11

Curl/up, Hammer Down: 30x8

Hammer (close body): 40x6 + 30x3

Chins: 10#x4 + BWx2

IN/OUT Hammer: 30x10

Strip-Set Curl: 35x4 30x3 25x2 20x2 15x3 10x3

DB pullover: 60x15

Chins: BWx5

Stretch-----

I don't know why because I haven't taken Jack3D in a while, but I love this WAY more. I'm going to start working on beating my max bench of 305 before its done. I haven't put up more than 275 (x3?) since I started p90x.

As for now; I get to break my fast. 1085 calories, 166g protein. ;

FINAFLEX REPVisit our website at FINAFLEX.com@RegisterJr on Twitter and Instagram.

I was so close to snoozing in this morning. My wife was a little stressed about some family things yesterday and we stayed up with adult beverages until almost 10pm. I hit snooze at 0330 but was up within a minute because I knew I had my SX3 juice to help me kill it!

Prior to this Chest/Tri exercise I did 10 minutes of yoga to warm me up and give me a good stretch.

Thu 5/9/13

W/U

3.7x1
8x1
3.7x1. 159 HR
8.5x1
3.7x2 139 @ end

NOTEs: No breaks again except to tell the maintenance man that I accidentally set a DB down on my shaker and it exploded.

----SS1

DB Decline Press: 85x8, 80x10, 80x10

DB Kickback: 35x13, 35x11, x10

------SS2

BB Press: 275x3, 245x4, 225x6, 185x9

EZ bar sitting TRI extension: 70x14, 70x11, x10

Leaning DB single-arm tri extension: 30x6, 30x3 + 25x6, 25x6 + 4

------SS3

Cable Fly (raise/9): 70x7 + 50x5, 60x10

One-arm DB Press: 50x13, 60x9, x7

Rope Tri pulldown: 100x12, 100x10, 70x14

Here is me about 45 min post WO. I meant to take one mid-WO but I forgot.

FINAFLEX REPVisit our website at FINAFLEX.com@RegisterJr on Twitter and Instagram.

Awesome workout today. PR's on Chins and Squats. For whatever reason, my leg presses are weaker than they used to be. I wonder if my ROM was poor back then(?).

I planned on not taking any breaks again today, but I kept feeling winded and needed a breather. That's why I didn't get to those last sets. All-in-all, awesome pump!! Can't wait to hit some PR's with dead lifts tomorrow.

Awesome workout with great pumps! I could tell that I ate 2 triple cheeseburgers this weekend, but SX3 had my body covered. I was sweating my butt off!

I had a minor headache today. I believe it's because I switched to generic sinus/allergy stuff. I will give it a week and see what happens but I bet I'll probably have to go back to name brand stuff.

I also decided to take some time off from Lean Gains. I love what it's doing for me, but from 10-12 I can be a little cranky, and that mixed with the dumb-massery of the guy training me came close to me exploding last week. I WILL still train fasted though, first meal starting around 6am and strict calorie counting.

FINAFLEX REPVisit our website at FINAFLEX.com@RegisterJr on Twitter and Instagram.

SS1--- 5x fatigue, no break between dual-set, 60 sec break at end of each dual-set

*Tempo (2,2,2,3)

Iso Wide press (hammer strength): 90Ex6? (forgot), x8, x6, 70x8, 55x8

Incline Iso Press: 90Ex9, x3 + 70x4, x5, 55x5, 55x5

SS2--- 3x, no breaks except time to walk to each and log

Tempo (1,1,2,1)

Dumbbell one-arm hammer press: 60x9, 50x13, x11, x7, 40x10

Machine Fly: 100x15, 130x12, 130x10, 115x13, x12

DB Pullovers: 65x10, x12, x8, 50x10

------

I felt like right around the start of my second super-set (3rd ex) that my chest and shoulders just blew up like a balloon and continued to grow throughout my workout. I cannot wait to try it with SpeedX3 tomorrow!

FINAFLEX REPVisit our website at FINAFLEX.com@RegisterJr on Twitter and Instagram.

** I can't find my info from Saturday. I must have forgotten to email it to my phone my my wife's old phone**

This week will be all cardio and core. The core I do will vary, but I'll try an log as much as possible. I just don't want to waste time. Most of my typing comes when I'm doing 4 on the treadmill.

Pre:
1 gen Claritin
1 gen Nasal Decongestant

3/4 scoop SpeedX3
NO PumpX this week. I don't want to waste it!

Intra:
2.5mg Creatine
Citrus Electrolyte Drink (80cals)
10mg BCAA's

Post:
N/A

W/U
Treadmill-

4x1.5
6x1
4x1
7.5x1
4x2

Stretch ----

1/2 ab ripper X

4x1
5x1
4x1

Core x5 min

4x1
8x1
4x2
8.x1
4x1
8.5x1
4x2

Refill water bottle

Core x6 min

4x1
7x2
4x2

Core x7

4x1

Stretch + Yoga Core

** Today I did Superman/Bananas with 10sec holds, 15# weight "on a shelf", 45# standing oblique crunches, straight-legged raises from the pull-up bar using my hands (not the elbow thingy) with 10 second holds, and elbows down in a push-up style position squeezing my core. All done to the max.

I was loaded in sweat. I hope to up my running throughout the week, and I am uncertain what different core moves I'll add throughout the week.

Hoping to see some abs later this week!

FINAFLEX REPVisit our website at FINAFLEX.com@RegisterJr on Twitter and Instagram.