Weight loss training at KBPT includes teaching you specific exercises and advising you about workouts in between your sessions. We also prioritise nutrition and recommend you to fill in a food diary. To keep you buzzing about how far you’ve come, we take your measurements regularly.

How effective is KBPT weight loss training?

As part of a bespoke personal training plan at KBPT, the benefits of weight loss training include:

• Get stronger, train at a higher level and make your body more effective at getting rid of unwanted fat

• Reduce the risk of serious health problems, such as high blood pressure, heart disease, stroke, Type 2 diabetes, some types of cancer, osteoporosis and back pain

• Improve your mood and increase your energy levels

• Reduce stress and improve your sleep

• Have greater body confidence – look better, feel better

• Improve your sex drive

• Reduce pain in your knees and other joints

• If you’d like to have a baby, increase your chances of getting pregnant

• Working out will be more fun as you slim down – you’ll feel lighter and be able to go faster