Carbohydrates: Finally a significant difference. Chex has 26 carbs, Fiber One brings 41. True to its word, Fiber One packs in 9 grams of fiber to Chex’s measly one gram. But Fiber One also gives 2 extra grams of sugar. And trumps Chex 21 to 17 on the mysterious “other carbohydrates” category. Fiber One wins, barley. Advantage: Fiber One

Protein: Chex 2 grams. Fiber One 3 grams. Advantage: Tie

Ingredient List: Both have whole grain listed first. That’s what the front of the box touts so proudly. The boast fails to mention the 10 to 12 other ingredients contained therein. Both are, like all cereals, processed. Advantage: Tie

Winner: Yes, Fiber One has more fiber. Hence the name. But overall, neither option is “healthy”. You certainly are OK downing a couple bowls a week, especially if the alternative is no breakfast at all.

But there are lots of better AM options. Oatmeal, fruit, whole wheat toast, and eggs are a few examples.

Ultimately, despite appearances, Fiber One is not head and shoulders above Chocolate Chex. More like a forehead.