sport specific fitness by christopher drozd, online since 1994

Welcome

Hundreds of my clients have achieved tremendous personal fitness accomplishments already and many have progressed far beyond their greatest expectations.

I’m Christopher Drozd

As your agent of change, I’ll show you how you can be a better athlete, or at least look like one— sooner than you might believe possible.

My forte is developing realistic, effective and individualized exercise regimens that will work well within the structure of your busy lifestyle so you can reach or exceed your individual health & fitness goals.

Together, We’ll Get It Done!

Are you a competitive athlete looking to step higher on the podium, or a recreational athlete just wanting greater sports enjoyment? Either way, I’ll show you the most direct route to realizing your fitness success.

What if you’re a general exerciser who’s looking to tone, shape, and define your figure or physique? Whether that means trimming off a little Holiday indulgence, or preparing yourself for an upcoming active vacation, I’ve got you covered. Follow my direction and get the body you want, sooner rather than later.

Here’s how it works. When you choose to buy my book, or hire me to improve your fitness you are tapping into my 30 years of insights and understandings as a professional fitness coach. (You can’t find this in just any trainer.)

Been There, Done That

You see, lacking any exceptional physical gifts, that is, by being more everyman than superman, I, like you, must work at it to maintain my fitness. I have had to search for, find, and put to use the most effective conditioning practices there are.

My personal fitness exploration began in 1973, with weight lifting. My professional fitness career started in 1983 when gym goers asked me to share what I’d learned and coach them. These journeys endure. Today, because I am continuing to train clients as I stride into my fifties sporting the same physique I enjoyed in my twenties you might reason that I’m doing something right.

Unique Tools of the Trade

What I bring to the table, along with professional coaching experience spanning four decades, is unusual expertise— a combination of skills very few possess. For instance, as a Pose Method running coach I will show you how you can run farther, run faster, run with less chance of injury, and otherwise enjoy running more. As a performance hypnotherapist I will provide you with the psychological leverage to overcome long-standing obstacles— in any sport, or endeavor— and accomplish more than you might now believe possible. As a veteran fitness trainer I will bring to your workouts the benefit of my first-hand experience in body-building, Olympic-style lifting, iron-distance triathlon, yin and yang yoga, and various dietary regimens. I probably won’t be your guru, but you can certainly make me your go-to resource.

It’s Your Move

Whether your fitness goals are related to improving your sports performance, figure / physique, strength / stamina, diet, or mental focus, I can help you hit your mark— once you decide to take action, now!