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The science of neurogenesis suggests it’s possible to create neurons that improve your memory and thinking skills.(source) For example in relation of AHN and exercise in a study Named: Physical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained done by Miriam S. Nokia, Department of Psychology, University of Jyväskylä, Finland. On Exercise and AHN it was found that: Adult hippocampal neurogenesis is a continuous process that contributes to a variety of adaptive behaviours, such as learning (for review, see Aimone et al. 2014). A well-demonstrated means of promoting AHN in rodents is aerobic exercise, namely running (van Praag et al. 1999). High-intensity interval training had a smaller than expected effect on AHN. Resistance training does not promote AHN. read more

However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions. There is also some doubts on the fact that if the antioxidant supplements work the same as natural foods.

But we should be clear. Cancer cells when they are out there and being increased antioxidants do play important role as slowing down but main thing that is associated with antioxidant is prevention and not letting it happen in the first place. which means a healthy diet should be considered by every one before cancer actually happens.

Black, green and white tea all originate from the Camellia senensis plant. There may be no actual ranking that levels these but here are the way each one effects your body:

Black Tea

Black tea is fully oxidized. During the process of oxidation, flavonoids called catechins are converted into tannins. The tannins are responsible for giving the tea its dark color. Even though black tea is more oxidized than other varieties, it still has a similar amount of antioxidants as it did before it was oxidized. Research suggests that drinking three or more cups a day may decrease the risk of heart attack, and drinking 4-5 cups may promote blood vessel relaxation.

Green Tea

Green tea is made from more mature leaves that are not fermented or oxidized. Most of the flavonoids in green tea are catechins, and one in particular is believed to be responsible for most of the health benefits in green tea. Green tea also contains a lot of polyphenols and has a lower caffeine content than black tea.

White Tea

White tea is very similar to green tea because it is made in the same way. The difference is that only the buds and young leaves of the plant are used. They are then dried in natural sunlight, which results in higher catechin levels but lower tannins levels. It’s believed that white tea has similar cardiovascular benefits as both black and green teas.

Oolong Tea

Oolong tea only goes through a short period of fermentation. These teas are said to have more polyphenols and a similar caffeine content to green and black teas, although slightly less.

Note: Black, green and white tea all originate from the Camellia senensis plant. Their differences come from the methods by which they are processed. The flavonoids found in tea, specifically catechins and tannins, have strong antioxidant properties. you’re getting antioxidants like catechins and tannins that reduce the risk of cancer, improve the skin, enhance the immune system and promote good cardiovascular health. What you may want to consider instead is how much caffeine you want from the tea and your own personal taste preferences.

https://www.antioxidant-supplements.info/wp-content/uploads/2017/05/9533951_orig.jpg287514adminashttps://www.antioxidant-supplements.info/wp-content/uploads/2017/03/aaa.jpgadminas2017-06-26 18:15:132017-06-26 18:28:00What is the Tea with the highest antioxidant benefits?

How do antioxidants reduce the risk of cancer?

Can antioxidants prevent cancer or cur or stop? Strong and Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear. In recent years, large-scale, randomized clinical trials reached inconsistent conclusions. There is also some doubts on the fact that if the antioxidant supplements work the same as natural foods. But we should be clear. Cancer cells when they are out there and being increased antioxidants do play important role as slowing down but main thing that is associated with antioxidant is prevention and not letting it happen in the first place. which means a healthy diet should be considered by every one before cancer happens.

MORINGA, antioxidant benefits, Uses, Side Effects & Interactions

Moringa Strong Antioxidant Benefits | A Polyphenol Antioxidant

Moringa Oleifera has been hailed since time immemorial for its immense health benefits. The plant is native to Africa and many consider it the tree of life. It is also very common in Asia as it is widely used in Ayurvedic medicine. It contains a significant number of proteins, essential vitamins, and minerals making it common not only from a nutritional point of view but also in the cosmetics industry due to its powerful antioxidants.

Although Moringa has several benefits, we are going to narrow in on its antioxidant and anti-ageing properties.

Antioxidant effects of Moringa

Moringa has been found to contain about 47 antioxidants including phenolic acid, flavonoid/bioflavonoids, and tannic acid. Experiments have been carried out on different parts of the Moringa tree to identify what parts have more Polyphenol antioxidant benefits. In one study, It was found that all extracts acted as radical scavengers due to the presence of the polyphenolic compound. It was also found that the flowers possessed the highest antioxidant properties, followed closely by the leaf, root, gum bark and finally the seed.
What these strong antioxidants do is they help neutralize free radicals(oxidative damage). Free radicals are produced as by-products of normal body processes, medicine break-down after consumption and as a result of exposure to pollutants. Moringa is known as one of the most effective of antioxidant foods.

Anti-aging properties of Moringa

The cosmetics industry heavily relies on Moringa as a natural supplement to try and slow down the aging process. Moringa contains a plant hormone called zeatin, which affects the process of cell division, influencing aging. Moringa is the only known plant to contain such high levels of Zeatin.

APPLIED TO THE SKIN for:
Athlete’s foot.
Dandruff.
Warts.
Skin infections.
Snakebites.
Gum disease (gingivitis).
Other conditions.
Progeria is a disease in which a person ages rapidly at a much faster rate than normal. It afflicts people whose bodies cannot manufacture and/or utilize antioxidants. Moringa contains high levels of vitamin C, which helps with the synthesis of collagen. When the level of collagen is low, the skin collapses to take up the free space, causing wrinkles, which are a tell-tale sign of aging.

The anti-aging properties of Moringa do not only apply to the skin. It has been known to decrease brain aging and cognition decline. The plant is a memory booster, helping with concentration, focus, and clarity. This is by virtue of its B vitamins, but also notably, the high concentration of Iron which allows for more oxygenated blood flow to the brain.

All this information should be enough to convince you to include Moringa, in your diet. You may either take it in its natural form or as a Moringa supplement. Moringa’s antioxidant properties can also help prevent and manage certain diseases such as cancer and cardiovascular disease which stem from the overproduction of free radicals in the body. In a world where pollution is rampant, intake of antioxidant super foods is a safe bet to prevent diseases.

Moringa is your best choice as it is effective, safe, naturally occurring and affordable.

What is Cancer? Why cancer happens? how to stop it?

research in progress

Cancer has become a common word among people these days. The population suffering from cancer has largely increased. Even if you are cancer-free, chances are, you know someone who has the disease and it affects you in some way. This article aims to outline the causes of cancer, how it can be prevented or stopped and to expound the relationship between cancer and antioxidants. But first…

What is cancer?

Cancer, simply put is a disease caused by the uncontrolled division of abnormal cells in a concentrated part of the body, which later spread to surrounding tissues. Cancer is a name given to a collection of diseases with this similar characteristic.

The normal, healthy cycle of human cells happens such that when cells grow old or get damaged, they die and are replaced by others. When cancer develops, however, this system is not orderly anymore. As cells become damaged, instead of dying, they continue to survive and others are formed when they are not needed. These extra cells can continuously divide, causing tumours. These can either be malignant or benign. Malignant tumours spread into and invade nearby tissues. They also sometimes break off and travel to other parts of the body. Benign tumours, on the other hand, may be large but do not spread into or invade other issues.

When our bodies are exposed to carcinogens (Substances directly responsible for destroying DNA) free radicals form and damage other cells. Examples of carcinogens include tobacco, arsenic, asbestos, radiation and chemical compounds.

How can you stop cancer?

If you research how to stop cancer, you will find a host of conflicting information. This is because new discoveries and possible treatments are constantly being made. The common fact that you will find, however, is that in order to prevent or treat cancer, it highly depends on the lifestyle choices you decide to take. This includes eating a healthy diet, maintaining a healthy weight, being physically active and letting go of habits that will put you in more risk.

What is the role of antioxidants in cancer treatment?

Antioxidants are natural chemicals that interact with and neutralise free radicals. Free radicals are chemicals that are given off in normal body processes that have the ability to harm cells. The body naturally releases antioxidants to fight these, but when in abundance, they can be hazardous. Free radicals that damage DNA, in particular, can play a role in cancer development.

Antioxidants, therefore, work by eliminating free radicals that potentially cause cancer. They are obtained from a diet rich in fruits and vegetables and include beta-carotene, lycopene and vitamins E, C, the spreadA. Antioxidants can also be found in wine, green tea and chocolate.

When it comes to cancer treatment using antioxidants, there are two camps. One says that antioxidants can alter the effects of chemo and radiation while another says that oxidation increases the spread of malignant tumours.

Generally, patients being treated for a possible cure or undergoing radiation therapy are asked not to take antioxidants supplements, while those with advanced cancer are allowed to take antioxidant supplements to try and treat the disease.

Introduction to Olive leaf extract benefits

Olive oil is has been known and used to prevent heart attack and stroke (cardiovascular disease), breast cancer, colorectal cancer, rheumatoid arthritis, and migraine headache. But Olive leaf extract comes from the leaves of olive tree, and is much different from Olive Oil. the olive leaf contains phenolics such as oleuropein, It has shown that it has protective effects against LDL oxidation also benefits glucose metabolism for diabetes and skin health. Olive leaf is used as immune system boost for treating viral, bacterial, and other infections including influenza, swine flu, herpes, shingles, HIV/ARC/AIDS, and hepatitis B, pneumonia; chronic fatigue: tuberculosis (TB); gonorrhea; fever; malaria; dengue and infections in the teeth, ears, and urinary tract, and infections following surgery. Some Other also use it for high blood pressure, diabetes, hay fever, improving kidney and digestive function. Olive leaf kills and /or resists the multiplication of viruses, bacteria, yeasts, fungi, and other parasites in body. The olive leaf extract differ from immune boosters in that immune boosters tha stimulate your immune system to destroy disease which still requires your own energy. Olive leaf extract mainly does the work for you. it is not a supplementary for immune system it is like a parallel procedure.

Proven Olive Leaf Benefits

I you are going to consider getting Olive leaf (extracts) you should know based on the studies these are the situations that it has been proven that Olive leaf (extracts) can improve.

Lowers Blood Pressure

Improves Cardiovascular Health

Diabetes

Reduces the Risk of Cancer

Improves Brain Function

Treats Arthritis

Kills Bacteria and Fungi

Improves Immune System

Protects Skin

More energy

Toothache relief

Diminished food cravings

Joint pain relief

Heartbeat regulation

Improved wound healing

branch of green olives

Cancer and Olive leaf (extracts)

The Mediterranean diet which includes olive is renowned for its ability to reduce the risk of cancer as some researches say. While numerous aspects of the diet contribute to this risk reduction, there’s growing evidence that olive oil and leaf extract contains phenolics such as oleuropein that are key components of the diet’s anti-cancer effects. Oleuropein and olive leaf extracts have numerous other mechanisms of action against cancer: They can prevent inflammation, inflammation is another major promoter of tumor growth and olive leaf extracts are strong in fighting inflammations.

In breast cancer cells specifically, oleuropein reduces malignant cells’ ability to respond to estrogen, the female hormone that many breast cancer cells depend on for their survival. Oleuropein stops production growth factor and the “protein-melting” enzymes that cancer cells need in order to invade healthy tissues.

Neuroprotection of Olive leaf (extracts)

Olive extracts help protect the brain neural system from the destruction brought on by age-related degenerative conditions such as Alzheimer’s and Parkinson’s diseases. Olive extracts suppress the inflammations and reduce the damage done by oxidative stress in body cells, we did mention what oxidative stress is and how antioxidants tend to stop it from damaging our body, read more about that in our full article about Antioxidants.

Researchers found that if the possible stroke patients be pre-treated by olive extracts they can greatly reduce the damage after stroke. cause basically after a normal blood flow comes back after the stroke the damage gets worse. But olive extracts has shown that they change the atmosphere of the system so the come back is not that dangerous. Microscopic examination of brain tissue showed up to a 55% decrease in the volume of dying brain tissue after strokes that were pre-treated by olive extracts. Brain damages and inflammations in brain all lead to more dying neurons and cells that will lead to creating more tangles. tangles are one of the two main reasons and causes in brain aging. so Olive extracts generally work as a nice anti-age supplement.

POLYPHENOLIC ANTIOXIDANTS & Olive leaf (extracts)

Polyphenolic antioxidants can help to slow down ageing by reducing cell degradation and assist in the prevention of a number of degenerative diseases. Polyphenolic antioxidants are best known in the scientific and medical communities for their ability to neutralize free radicals. The most studied polyphenolic antioxidants in Olive Leaf.

OLIVE EXTRACTS INTERACTIONS

Moderate Interaction Be cautious with this combination

Medications for diabetes (Antidiabetes drugs) interacts with OLIVE

Medications for high blood pressure (Antihypertensive drugs) interacts with OLIVE

https://www.antioxidant-supplements.info/wp-content/uploads/2017/03/olive-oil-vitamin-e.jpg500800adminashttps://www.antioxidant-supplements.info/wp-content/uploads/2017/03/aaa.jpgadminas2017-01-04 18:49:002017-05-25 15:26:56Olive leaf (extracts) One of the strongest antioxidants found

Ginkgo Biloba Supplements and its Antioxidant benefits!

Ginkgo improves blood flow to the brain and acts as an antioxidant. These effects may translate into some benefits for certain medical problems, but the results have been mixed.

Some studies have found that in healthy people, ginkgo might modestly boost memory and cognitive speed. Other studies have not found a benefit. (source) Ginkgo leaf is often taken by mouth for memory disorders including Alzheimer’s disease.

About Ginkgo Biloba:

The scientific name of Ginkgo Biloba is “Salisburia adiantifolia”. It is an extract got from the leaf of the Chinese ginkgo tree which is additionally known as the maidenhair tree. The known scientific terms for extract of the green ginkgo biloba tree are EGb761 and GBE, which is regularly noted for its cerebral improving impacts. As indicated by Traditional Chinese Medicine and current clinical reviews, Ginkgo Biloba is viable, safe and it also benefits the body from various perspectives since it applies defensive impacts against mitochondrial harm and oxidative anxiety.

Amount of Ginkgo Biloba Supplements to use:

The scientific name of Ginkgo Biloba is “Salisburia adiantifolia”. It is an extract got from the leaf of the Chinese ginkgo tree which is additionally known as the maidenhair tree. The known scientific terms for extract of the green ginkgo biloba tree are EGb761 and GBE, which is regularly noted for its cerebral improving impacts. As indicated by Traditional Chinese Medicine and current clinical reviews, Ginkgo Biloba is viable, safe and it also benefits the body from various perspectives since it applies defensive impacts against mitochondrial harm and oxidative anxiety.There is no standard measurements of Ginkgo Biloba supplements to use, but, in therapeutic reviews, every clinical trial have utilized an extract of ginkgo which is standardized to 24 percent flavones glycosides along with 6 percent of terpene lactones. A typical dosage in individuals with dementia is 40ml of that concentrate three times each day. There is no standard dose of ginkgo biloba supplements. However, in medical studies, almost all clinical trials have used a standardized extract of ginkgo, standardized to 24% flavone glycosides and 6% terpene lactones. A common dose in people with dementia is 40 milligrams of that extract three times daily. For improving cognitive function in healthy people, studies have used between 120 milligrams to 600 milligrams of the extract daily.

Autoimmune diseases (rheumatoid arthritis)

Joint health

Healthier Arteries

Sunburn

Fatigue

Parkinson’s disease

Ginkgo leaf is often taken by mouth for memory disorders including Alzheimer’s disease.

Effects & Benefits of Ginkgo Biloba Antioxidants:

Decrease depression & anxiety: In the event that you experience the ill effects of constantly high anxiety that is executing your personal satisfaction, apprehension and despondency then ginkgo may have the capacity to offer assistance. A research revealed that Ginkgo biloba antioxidants improves the body’s capacity to deal with stressors and they also neutralizes the impacts of large amounts of stress hormones such as cortisol as well as adrenaline. It raises the body’s capacity to adapt to inconvenience and stress; it may be particularly useful for individuals with generalized anxiety disorder (GAD) and conceivably regular depression, panic assaults and social fears, as well.

Enhance Memory: The antioxidants in Ginkgo biloba are very beneficial for brain due to which Ginkgo Biloba supplements are known as “Brain herb”. Studies have demonstrated that it can enhance memory in individuals with dementia. Ginkgo biloba is usually added to some soft drinks, nutrition bars along with fruit smoothies in order to lift memory and upgrade cognitive execution.

Improves the Vision and Eye health: While more confirmation is as yet required, ginkgo along with its strong antioxidants has all the earmarks of being a great supplement for eye health since it enhances blood stream to the eyes and battles free outspread harm that can hurt the cornea, macula as well as the retina. It may be particularly gainful for adults in protecting vision and bringing down UV harm or oxidative worry to eye tissue. A few reviews have observed that ginkgo biloba antioxidants are powerful at bringing down the hazard for age-related macular degeneration because of its platelet initiating variables and counteractive action of film harm created by free radicals.

Kills Impotency: Ginkgo biloba can also be utilized in the treatment of impotency. The primary reason of male weakness is poor dissemination and weakened blood flow through the penis, which is frequently the consequence of atherosclerosis. Since ginkgo biloba builds blood stream, it’s been found to help up to 50% of patients following six months of utilization.

Beneficial for Asthma: The antioxidants generally found in Ginko Biloba supplements helps and improve breathing. It is very beneficial for Asthma patients as it is likely to decrease the disease with the help of antioxidant reactions.

Useful for Macular Degeneration: “Macular Degeneration” is a dynamic, degenerative eye ailment that hinders the retina. It is a standout among the most widely recognized reasons for visual impairment in the US. The strong and effective antioxidants found in ginkgo biloba may help cure or mitigate some retinal issues.

Raynaud’s infection: Raynaud’s infection is actually caused by veins that over respond to the frosty and spasms, decreasing blood stream and there by denying limits of oxygen. The effective antioxidants in Ginkgo biloba may help this condition by enlarging the little veins, which would keep the spasms from totally hindering the blood stream.

https://www.antioxidant-supplements.info/wp-content/uploads/2017/03/Glutathione-cellular-health.jpg345620adminashttps://www.antioxidant-supplements.info/wp-content/uploads/2017/03/aaa.jpgadminas2016-12-28 20:00:002017-05-25 15:27:49Glutathione the mother of antioxidants, but how helpful can it really be as a supplement?

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