WELCOME TO NORWALK

Welcome to Kong Norwalk! Our very first location features a 6,000 sq. ft. gym floor. Our facility also features state of the art equipment, top-notch coaches, and an awesome community!

Meet the Manager

Annie Melewski

Annie, a former Division 1 Softball Player at Quinnipiac University, discovered CrossFit after suffering an ankle injury that derailed her former athletic career. In 2014, Annie began training to be a competitive CrossFit athlete at Kong CrossFit and made her first CrossFit Regionals Team in 2018.

K60 - CrossFit

M-W, F: 5:30am - 6:30am

Sun: 9:00am-10:00am

M-Sat: 9:30am -10:30am

M-F: 12:30pm -1:30pm

M-F: 4:30pm - 5:30pm

M-F: 5:30pm - 6:30pm

M, T, Th: 6:30 - 7:30pm

Our 60 minute class. K60 is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it! 5 Barbell Club sessions required before attending for new athletes. Those with experience in CrossFit are welcome to attend.