At I.S.T. you train with former professional athletes and certified fitness instructors. Our fitness program is based on how MLB, NFL and NBA athletes train. Adults gain that competitive edge for general fitness, improved health, playing in local sports leagues and for weekend tournaments. Kids improve on-field performance by integrating technique, speed, strength and power.

Not Just a Physical Approach
Today’s athletes must be better prepared mentally for situations on and off the field, from high pressure competitive situations, to adapting to new strategies, injuries and media interviews, I.S.T.’s certified sports psychologists and nutritionists get athletes ready to compete. We provide customized programs that address:

Mental Focus and Game-Day Preparation

Body Composition & Supplements

Diet and Nutrition

Media Training

Private Lessons, Clinics, Workshops and Special EventsPrivate Workouts are conducted by former professional athletes and certified instructors—available 7 days a week, year-round. Each session can be customized to specific needs. Lessons focus on general fitness . . . ; or any combination. Two-person work-outs are also available.