Juice for your Health

Freshly squeezed juices have abundance of vitamins and minerals. Juicing also helps make these essential nutrients easily absorbable by our body. This makes fresh fruit and vegetable juices very helpful in preventing and curing a lot of diseases in a natural way and lead a very healthy life.

In this website we have categorized the juices by their health benefits so that it is easy to navigate when you are trying to find a cure for a particular ailment. You can also look up juices by fruit or vegetable.

It is generally believed that once you have diabetes you cannot take any juice. This is a common misconception. There are some juices that help in controlling your diabetes.

Here is a list of those juices. Make a blend by combining a combination of these juices so that it is easier to consume.

Bitter Gourd or Bitter Melon Juice: Bitter Gourd has tons of the vitamins B1, B2, B3 and C and also rich in minerals like iron, magnesium, phosphorus, zinc and manganese. The hypoglycemic compounds in bitter gourd is highly beneficial in lowering sugar levels in blood and urine and is believed to promote glucose tolerance and to control levels of insulin.

String Bean Juice: String beans are rich in potassium and is helpful in restoring pancreatic health.

Brussels Sprout Juice: lowers the blood sugar levels by stimulating the production of insulin.

Amla Juice or Indian Gooseberry Juice: Amla has a rich anti-oxidant content and rich in Vitamin C and helpful in keeping diabetes under control.

Pomegranate Juice: High antioxidants in pomegranate juice might be extremely effective in decreasing the chance of atherosclerosis which is the hardening of the arteries and hence reduce the risk of coronary complications associated with diabetes

Tomato Juice: Tomatoes are low in carbohydrates and help control the glucose level in the urine

Lemon Juice

Carrot Juice

Kiwi Juice

Fig Juice

Cabbage Juice

Spinach Juice

Radish Juice

Garlic Juice

Make sure to limit the intake of juices to a few ounces at a time. If you have diabetes spread the intake of juices throughout your day instead of everything at a time .

Blueberry Juice: Blueberries are powerful antioxidants and contain "Anthocyanins" which is the pigment that gives the fruit its dark blue color. The darker, deeper blue fruits have the highest anthocyanin values, thereby contributing the most potent antioxidant source. They help protect cells from oxidative damage that leads to aging and various diseases.

Pineapple Juice: Pineapples are rich in Vitamin C and they help to break down the mucus. So pineapple juice is an excellent remedy for cold.

Cranberry Juice

Lemon Juice: Lemons are rich in Vitamin C and is an important home remedy for common cold. Mix it with honey and warm water and keep sipping for immediate relief. Mix ginger and lemon juice for relief from scratchy throat.

Garlic Juice: Garlic contains antiseptic and antispasmodic properties. The oils in garlic help open up the respiratory passages and is very effective in the treatment of common cold.

Ginger Juice: Ginger juice provides excellent relief for cough and cold. Mix fresh ginger juice with honey and take a tablespoon every few hours.

Tulsior Holy Basil Juice:Tulsi juice is used commonly in traditional Indian medicine to cure common cold and cough.

Orange Juice: Vitamin C in orange juice is good for cold.

Pomegranate Juice: Pomegranate juice is rich in antioxidants and boosts the body's immunity to fight against common cold.

Persimmon Juice: Persimmon is a natural energizer. It is easily digestible and provides a lot of instant energy. So it is highly recommended during and after rigorous physical activities and sports. The high content of potassium and sugars is good in relieving tiredness and fatigue.

Persimmon Juice: Persimmon is rich in potassium and calcium which makes it an excellent diuretic. Consuming persimmon juice regularly provides good diuretic effect and is very effective is preventing and relieving water retention problems.

Wheat Grass: Wheat grass is good for eliminating waste products and toxins from the blood and body. It contains chlorophyll which is a very effective substance that nature has provided to cleanse the blood.

Elderberry Juice: makes an excellent blood purifier

Pomegranate Juice: Drink for a month to see excellent results. You will visibly see your skin glow.

Mango juice: mixed with ginger juice is used in parts of India as a blood purifier

Alfalfa Juice: is rich in chlorophyll and cleanses blood.

Garlic Juice: is a great blood cleanser.Dark Grape Juice: devoid of any sugar helps purify blood and increase hemoglobin content in blood.

Recent studies have shown that certain fruit and vegetable juices may help stall Alzheimer's disease. Polyphenols found in some fruit and vegetables help protect the brain. These Polyphenols prevent the accumulation of beta-amyloid in the brain which causes Alzheimer's disease.

Pomegranate Juice: Pomegranate Juice is rich in antioxidants including polyphenols such as tannins and anthocyanins. This helps protect the brain against oxidative stress which can lead to Alzheimer's disease.

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Disclaimer

All content on this website is provided for educational and informational purposes only and are not intended to replace the advice of a medical professional. This site does not provide medical advice, diagnosis or treatment.

Be sure to always consult a medical professional if you have any serious health issues and adapt these natural cures under their guidance.