19 Commentson "How To Start A Weight Loss Plan"

when it comes to healthy eating. i try to incorporate whole grains, fruits and vegetables into my meal plans as it gives me the sufficient nutrients that will keep me healthy. what kind of meal plans would you suggest?

Hi Carol with me its a little bit different when thinking about a diet plan. I have to watch what I eat due to having crohns. But saying that I tend to find that eating anything in moderation and not overdoing things helps me. I rarely eat my five a day simply because i don’t get hungry that much. A simple balance of healthy foods and occasional treats works for me.

i agree with the phrase With every weight loss plan theres weight off plan too. you need the direct motivation to continue the work. thankyou for your advices. hope to hear more from your side.Beth Martel recently posted…3 Most Comfortable Tennis Shoes Available in the Market

Great points! I found that switching up my routine really helps a lot! It s hard to keep going when you hit that wall. It s never one thing that makes a difference, you should always combine.Tim Johnson recently posted…What is the Atkins Diet?

I completely agree with you that weight loss plan is essential.
Anyone trying or thinking of losing weight should look the way of any weight loss plan that deals with balanced diet and healthy weight loss exercise.You have shared very useful tips.

Hello
I just want to share little tips on losing weight. If you really want to lose weight you just need to control on your mouth. Don’t eat too much. Don’t drink Alcohol and don’t eat fast food too much. and Drink More Water. Health and wellness articles and health and wellness tips

My approach on weight loss is that you should take everything in moderation. I love how you have plainly put out all the issues that we tackle with on this weightloss journey. When people give me advice on oh don’t eat this oh don’t eat those my attitude is always like “excuse me were you saying something” because I know what my weight loss plan is and I know what and when I should take a particular food type. Plus who says we are prisoners to weight loss? sometime I just give myself some cheat moments…

I agree with be realistic! One step at a time. We don’t really need to get the results that fast. We need to build discipline not just for losing some weight but also to keep our body fit and healthy. Thanks for sharing your ideas with us. By the way, do you think drinking lots of water and eating small amount of food every 2 hours is a good diet plan?