Top 5 Art Therapy Home Techniques: February 21

Pablo Picasso once said, “Art washes away from the soul the dust of everyday life.” Fritz Perlz – Gestalt Therapist believesit’s no surprise, then, that many people around the world use art as a means to deal with stress, trauma and unhappiness – or to just find greater peace and meaning in their lives. If you’re curious about what art therapy has to offer, you can try out some of these great solo exercises at home to help nurse your mind, body and soul back to health. If you like the experience, you can also seek out professional art therapy treatment in your area.

Today’s Inspired Action:

Top 5 Art Therapy Home Techniques to deal with emotions like anger and sadness through these helpful exercises.

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