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Sunday, March 5, 2017

This post is sponsored by Premier Protein®. I'm excited to share one of my favorite recipes featuring Premier Protein Shakes with you

These protein packed waffles are the perfect breakfast idea for St. Patrick's Day or any day. Have the kiddos help you make this super easy recipe, just a few ingredients to measure, stir and a little magic of a waffle maker. Can you imagine them telling their pals at school they had green waffles for breakfast and since it's made with a Premier Protein Vanilla Shake that's packed with 30 grams of protein (and only 1 gram of sugar) you and your little leprechauns will be fueled with the good energy needed for a day of hunting for rainbows and pots of gold... or spelling tests and business meetings.

Shelly's Lucky Green Protein Waffles

1 Premier Protein 11oz. Vanilla Shake

a few drops of Green Food Coloring

1 cup Multigrain Pancake Mix

1 Tablespoon Sugar Free Pistachio Pudding Mix, dry

Mix all ingredients together till thoroughly combined.

Spray waffle maker with a little non-stick spray and spoon the batter into hot waffle maker, being careful not to add too much. Close the lid and cook for 3 to 4 minutes, or until the waffles are cooked and slightly crispy on the edges. Follow your waffle maker's instructions (mine beeps when it's done.)

Need your breakfast on-the-go: Spread a couple of waffles with almond butter, peanut butter or sugar free jam. Wrap in foil, grab a Premier Protein shake, toss them in your bag and head off to school, work or a family adventure.

How to Enter:LEAVE A COMMENT on this blog posting (be sure to include a name and some email address where I can contact you if you are the winner) Scroll down to # of comments/post a comment below to leave yours. That's it, easy peasy.

Example: Jane Doe jdoe@someemail.com I like you on Instagram or Facebook too!

Contest Period Ends: Sunday, March 12th (11:59 PM Pacific), winner announced sometime Monday, March 13th. I'll draw a name using a random number generator and announce the winner here on the blog. I will also email the winner at the address provided. You'll have one week (7 days) to respond to my email or another winner may be chosen. One ENTRY per person. Blog comments are moderated so there may be a slight delay (up to a few hours) in seeing your comment/entry post. Giveaway is open to anyone in the U.S. only (contiguous United States plus Alaska & Hawaii mailing address only, sorry it's a international law thing.)

Hi! I just had gastric bypass a week ago on Friday and I found your blog some how *thankfully!!* while searching the web for some one like you! I have been reading non stop. Started back at the beginning and working my way forward ever since. I re-gained 35 lbs and I'm pretty tiny so that's a lot, and I can tell you reading your blog and your Day in My Pouch items, just everything really, have really left me excited for the future. Your meals are great for me, too, because you show it's possible to be varied and delicious every day! Thank you so much for what you do! I'm a follower for life - oh, and I follow you on insta and FB, too. Almost sounds stalker-ish! LOLDebbie

I would love to win this giveaway as I live on(literally) these bars and shakes =) I love Premier Protein! Thanks for the chance! Bridget E. Queenmarylady@yahoo.com and I also like/follow you on facebook and instagram =)

I have only tried chocolate, vanilla and strawberry! Can never find the other flavors. This is my go to protein shake. I'm two weeks out from being sleeved! crum_lisa@hotmail.com. I like you on Facebook as well. :-)

Beth Maron Tynesbmtynes@aol.comWhat a great giveaway.....Only thing is I'd have to leave out the pistachio pudding in the recipe because of my life threatening allergy to them! Love Premier protein products and ALL of your recipes!

About Me

I had my guts rearranged (aka Weight Loss Surgery, RNY gastric bypass surgery June 2006) This blog is basically me rambling about my world. I also post recipes that I've adapted to make weight loss surgery friendly.
I love to cook.
I have always loved to cook. It's my creative outlet. I was scared that having weight loss surgery would put an end to my days in the kitchen but happily it did not. I actually get to be even more creative by analyzing a favorite recipe and seeing where I can make changes to make a healthier version of a pre-op favorite.

Thank You

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