Christmas is such a special time for those of us who love the Lord. It is a time to celebrate the birth of our Savior. Unfortunately it has also become one of the most stressful times of the year.

The hustle and bustle of shopping, church programs, getting together with families and friends tends to create self-imposed stress. As adults most of know when to back off, say no and we’ve learned to take time to enjoy the season.

Unfortunately for many kids, their families, surroundings and circumstances don’t give them the option of a calm Christmas. Most are stressed to the max. For many kids, it’s the unknown in terms of what this Christmas is going to be like that is causing stress.

There are many things you can do to accommodate these children. One of the things is to be aware of is the kinds of foods stressed out children need. Foods that are comforting in the mouth (such as apple sauce) feel good and comforting to many children.

When my son was in third grade he ate jar after jar of applesauce. I didn’t think there was anything wrong with him eating so much applesauce. Now I understand that the softness and the comforting feeling in the mouth helped him as he was adjusting to his dad’s moving out. The applesauce met a need he had.