Fulfill Your Hiking Dream! Here to help fellow hikers by offering wisdom, ideas, and lessons learned from a two-time AT North and South, Long Trail, Foothills Trail, Allegheny Trail, Colorado Trail, Florida Trail, Shenandoah Nat'l Park 500 miler completions. Former AT Ridgerunner for six years, Author, Speaker on Hiking and Backpacking

Wednesday, May 09, 2018

The Ticks Are Out! Get Defensive Now

It's tick season and they are out in full force! Now more than ever it seems new diseases and other issues are evolving concerning this pest. I see more hikers worried about bears in the Appalachians, but what they really need to be concerned about is this very tiny menace that can wreck havoc on your body and cause a variety of illnesses. Here are the top ten ways to prevent this pest from ruining you from the Tick Borne Disease Alliance (and I add in a few tips also):

Ticks are most active
in the spring and summer months when they’re typically in their “nymph”
stage. Because of their small size at
this stage in their lives, these ticks can go feeding—unnoticed—for days,
allowing greater time for infectious bacteria to travel from the tick to its
human host.

Lyme disease is the
fastest growing infectious disease and the most common tick-borne disease in
the country, according to the Center for Disease Control, but there are
numerous other diseases that ticks can pass along. There is currently no full-proof diagnostic
tool for Lyme disease, causing thousands of people to often go misdiagnosed and
without appropriate treatment. Many
sufferers of tick-borne illnesses are not even aware that they are victims of
these diseases because they don’t have the facts.

Below is the list of Prevention Tips:

1.Purchase tick-repellent
clothing, especially clothing treated with permethrin, an insecticide that
repels and kills ticks. You may spray your own clothing with permethrin or seek
out brands such as Insect Shield. Any article of
personal clothing can actually be sent directly to Insect Shield in Greensboro, NC,
where they will treat it with permethrin in their patented bonding
process. The treated clothes will look exactly the same as the clothes
that were sent in, but will have the ability to repel and kill ticks, as well
as repel other insects, for up to 70 washings. See their web sitefor details. (I sent mine in and they were returned in a week).

2.Reduce the amount of
skin exposed by sporting long pants, long-sleeved shirts and a hat

3.EPA-approved insect
repellent should be applied to exposed skin. check this website from REi on different kinds. I like Picardin.

4.Venture in the center
of woodland trails, and avoid walking along any deer paths

5.Every time you’ve been
outside, check for ticks while you are out and as soon as you get back

6.Never wait to
shower. Bathing as soon as possible will
help in removing unattached ticks from your body. Bath
time is the perfect time to carefully inspect for any unwanted hitchhikers.

7.Take your clothes off
and put them in the dryer at high heat for about 30 minutes to kill any ticks. If clothes cannot be put into the dryer
immediately, they should be placed in a Ziploc bag until a dryer is available.

8.Inspect your pets when
they come inside from the outdoors, as they may be transporting ticks that can
then transfer to you (Note: This is really important. Be sure your pet has been vaccinized for Lyme disease. And use a tick killing collar, drops or a pill. Don't skip this. I've had a dog with tick-born illness)

9.Opt for light-colored
clothing to make it easier to spot ticks

10.Tuck your shirt into your pants and your pants legs
into your socks when possible to provide an extra line of defense against ticks

**Important - If you do find an embedded tick, remove it promptly with tweezers or a tick-removal tool and seek out a doctor. This is important for ANY tick, not just the deer tick. A one time dose of doxycycline 200 mg can be taken to prevent Lyme Disease if done with 36 hrs of the bite. If you are unsure when you got bit or start to have a fever, headache, joint aches, get to a Dr asap.

More information about
TBDA, Lyme and tick-borne diseases, and prevention and protection can be found
at www.TBDAlliance.org.