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TANK TIMES Brought to you by HealthChoice
Volume 12.1 December 2011
HAVE A SAFE HOLIDAY SEASON
For more information, call the HealthChoice H.E.L.P. line toll-free at 1-800-318-BEOK
Candles are great to use as decorations for the holidays. They can help set the tone
of a room and fill your home with wonderful fragrances; however, during the month of
December, there are nearly twice the average number of fires caused by candles. To
help keep your holiday season safe, following are some safety tips for using candles:
Extinguish all candles when you leave the room or go to sleep.
Keep candles away from items that can catch fire, such as clothing, books, paper,
curtains, and Christmas trees.
Use candle holders that are sturdy and don’t tip over easily. Holders should be
made from a material that can’t burn and be large enough to collect dripping wax.
Don’t place lit candles in windows where blinds and curtains can close over them.
Place candle holders on a sturdy, uncluttered surface, and don’t set candles in
places where they could be knocked over by children or pets.
Keep candles and all open flames away from flammable liquids.
Keep candlewicks trimmed to one-quarter inch and extinguish taper and pillar
candles when they get to within two inches of the holder or decorative material.
Votives in containers should be extinguished before the last half-inch of wax
starts to melt.
Never leave a child unattended in a room with a candle.
Resource: National Fire Protection Association

Quote:
“Knowledge is free at
the library. Just bring
your own container.”
Unknown
TANK TIMES Brought to you by HealthChoice
Volume 12.2 December 2011
HOLIDAY STRESS BUSTERS
The holiday season is a magical time of year, but it can also be stressful. Here
are a few stress busters to help you make it through the holidays and bring in the
New Year on a positive note:
Be realistic about holiday expectations. Don’t be disappointed in yourself or
others if things don’t go as planned.
Manage your time wisely, learn when to say “yes” and when to say “no.”
Be reasonable about what you can accomplish.
Develop a budget and shop within it.
Involve family in holiday tasks and preparations.
Take care of yourself. Eat right, get enough sleep and take time to exercise.
A 20-minute walk at the end of the day is a very good stress buster.
Indulge yourself with goodness. Have a long soak in the tub, or read a special
book.
Have a good sense of humor about all of the chaos.
Enjoy and celebrate along the way.
Resource: Oprah.com

Quote:
“Time is a great
storyteller.”
Irish Proverb
For more information, call the HealthChoice H.E.L.P. Line toll-free at 1-800-318-BEOK
TANK TIMES
Brought to you by HealthChoice
Volume 12.3 December 2011
FACTS ON HYPOTHERMIA
Hypothermia is a condition caused by a drop in the body’s core temperature. A body
temperature below 98.6° can be considered the beginning of hypothermia. Hypothermia
is brought on by exposure to cold conditions that cause the body to loose heat faster
than it can be generated.
Cold temperatures, wind, and water are the three major factors that contribute to
hypothermia. Cold air and water draw heat from the body while wind causes heat loss
due to convection. This effect is known as the “wind chill.” It’s important to realize that
while sub-zero temperatures can bring on hypothermia quickly, temperatures in the 50°
range can also trigger hypothermia when coupled with rain and wind.
To avoid developing hypothermia, wear proper clothing if you’re traveling or planning
to be out in the weather. Keep in mind, that cotton looses most of its insulation
value when wet while wool will retain much of its insulation value. Proper outerwear is
extremely important. A waterproof, preferably breathable outer layer is essential in
keeping your body dry and warm. Don’t forget the hats, mittens, and scarfs!
Be mindful that a cold environment forces the body to work harder to maintain its
temperature. Dress properly and prepare for the worst weather. Remember, you can
always peel off layers of clothing if you get too warm.
Resource: Mayo Clinic
For more information, call the HealthChoice H.E.L.P. Line toll-free at 1-800-318-BEOK

Quote:
“Wonder is the
beginning of wisdom.”
Greek Proverb
TANK TIMES Brought to you by HealthChoice
Volume 12.4 December 2011
IF YOU DRINK, BE RESPONSIBLE!
When attending those holiday parties, remember to be a responsible drinker. If you are
going to drink alcoholic beverages, designate a driver who has agreed not to drink alcohol
during the party.
According to the National Highway Traffic Safety Administration, drivers under the
influence of alcohol often display certain characteristics when on the road such as:
Making wide turns
Weaving, swerving, drifting or straddling the center line
Almost striking an object or vehicle
Driving on the wrong side of the road
Driving at a very slow speed
Stopping without cause
Braking erratically
Responding slowly to traffic signals
Turning abruptly or illegally
Driving after dark with headlights off
If you suspect you are in front of a drunk driver, turn at the nearest intersection and let
them pass. If the suspected drunk driver is in front of you, stay a safe distance behind. If
the driver is coming at you, slow down, move to the right and stop. If you have a cell phone,
call the police.
Resources: National Highway Traffic Safety Administration and State Farm
For more information, call the HealthChoice H.E.L.P. Line toll-free at 1-800-318-BEOK

Quote:
“I think age is a very
high price to pay for
maturity.”
Tom Stoppard

TANK TIMES Brought to you by HealthChoice
Volume 12.1 December 2011
HAVE A SAFE HOLIDAY SEASON
For more information, call the HealthChoice H.E.L.P. line toll-free at 1-800-318-BEOK
Candles are great to use as decorations for the holidays. They can help set the tone
of a room and fill your home with wonderful fragrances; however, during the month of
December, there are nearly twice the average number of fires caused by candles. To
help keep your holiday season safe, following are some safety tips for using candles:
Extinguish all candles when you leave the room or go to sleep.
Keep candles away from items that can catch fire, such as clothing, books, paper,
curtains, and Christmas trees.
Use candle holders that are sturdy and don’t tip over easily. Holders should be
made from a material that can’t burn and be large enough to collect dripping wax.
Don’t place lit candles in windows where blinds and curtains can close over them.
Place candle holders on a sturdy, uncluttered surface, and don’t set candles in
places where they could be knocked over by children or pets.
Keep candles and all open flames away from flammable liquids.
Keep candlewicks trimmed to one-quarter inch and extinguish taper and pillar
candles when they get to within two inches of the holder or decorative material.
Votives in containers should be extinguished before the last half-inch of wax
starts to melt.
Never leave a child unattended in a room with a candle.
Resource: National Fire Protection Association

Quote:
“Knowledge is free at
the library. Just bring
your own container.”
Unknown
TANK TIMES Brought to you by HealthChoice
Volume 12.2 December 2011
HOLIDAY STRESS BUSTERS
The holiday season is a magical time of year, but it can also be stressful. Here
are a few stress busters to help you make it through the holidays and bring in the
New Year on a positive note:
Be realistic about holiday expectations. Don’t be disappointed in yourself or
others if things don’t go as planned.
Manage your time wisely, learn when to say “yes” and when to say “no.”
Be reasonable about what you can accomplish.
Develop a budget and shop within it.
Involve family in holiday tasks and preparations.
Take care of yourself. Eat right, get enough sleep and take time to exercise.
A 20-minute walk at the end of the day is a very good stress buster.
Indulge yourself with goodness. Have a long soak in the tub, or read a special
book.
Have a good sense of humor about all of the chaos.
Enjoy and celebrate along the way.
Resource: Oprah.com

Quote:
“Time is a great
storyteller.”
Irish Proverb
For more information, call the HealthChoice H.E.L.P. Line toll-free at 1-800-318-BEOK
TANK TIMES
Brought to you by HealthChoice
Volume 12.3 December 2011
FACTS ON HYPOTHERMIA
Hypothermia is a condition caused by a drop in the body’s core temperature. A body
temperature below 98.6° can be considered the beginning of hypothermia. Hypothermia
is brought on by exposure to cold conditions that cause the body to loose heat faster
than it can be generated.
Cold temperatures, wind, and water are the three major factors that contribute to
hypothermia. Cold air and water draw heat from the body while wind causes heat loss
due to convection. This effect is known as the “wind chill.” It’s important to realize that
while sub-zero temperatures can bring on hypothermia quickly, temperatures in the 50°
range can also trigger hypothermia when coupled with rain and wind.
To avoid developing hypothermia, wear proper clothing if you’re traveling or planning
to be out in the weather. Keep in mind, that cotton looses most of its insulation
value when wet while wool will retain much of its insulation value. Proper outerwear is
extremely important. A waterproof, preferably breathable outer layer is essential in
keeping your body dry and warm. Don’t forget the hats, mittens, and scarfs!
Be mindful that a cold environment forces the body to work harder to maintain its
temperature. Dress properly and prepare for the worst weather. Remember, you can
always peel off layers of clothing if you get too warm.
Resource: Mayo Clinic
For more information, call the HealthChoice H.E.L.P. Line toll-free at 1-800-318-BEOK

Quote:
“Wonder is the
beginning of wisdom.”
Greek Proverb
TANK TIMES Brought to you by HealthChoice
Volume 12.4 December 2011
IF YOU DRINK, BE RESPONSIBLE!
When attending those holiday parties, remember to be a responsible drinker. If you are
going to drink alcoholic beverages, designate a driver who has agreed not to drink alcohol
during the party.
According to the National Highway Traffic Safety Administration, drivers under the
influence of alcohol often display certain characteristics when on the road such as:
Making wide turns
Weaving, swerving, drifting or straddling the center line
Almost striking an object or vehicle
Driving on the wrong side of the road
Driving at a very slow speed
Stopping without cause
Braking erratically
Responding slowly to traffic signals
Turning abruptly or illegally
Driving after dark with headlights off
If you suspect you are in front of a drunk driver, turn at the nearest intersection and let
them pass. If the suspected drunk driver is in front of you, stay a safe distance behind. If
the driver is coming at you, slow down, move to the right and stop. If you have a cell phone,
call the police.
Resources: National Highway Traffic Safety Administration and State Farm
For more information, call the HealthChoice H.E.L.P. Line toll-free at 1-800-318-BEOK

Quote:
“I think age is a very
high price to pay for
maturity.”
Tom Stoppard