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Have a diabetes diet chart handy

Diabetes is a lifestyle disease which can be controlled, if not cure with changes of lifestyle. If controlled, there is nothing to worry about having diabetes, but if not controlled, it can lead to many life threatening diseases. A diabetes diet chart can ensure proper food in time, enough rest, regular exercise, are all that can help to control diabetes in a great way. 1200 Calorie diabetes diet chart is a sample plan on how you could control your calorie intake while not really avoiding food completely.

Many doctors and dietitians advises diabetics to be in the right weight frame to avoid complications. These are very simple steps which can be adopted into the lifestyle to have a healthy life while diagnosed with diabetes. Controlling diabetes is the best way to avoid complications and avoid many diseases and diabetes diet chart can help in this endeavor a lot. Below is the diet chart which you can follow easily.

Food Item

Amount

Protein(g)

Calories (kcal)

EARLY MORNING

Fenugreek seeds with 1 cup of water

–

–

–

Tea (without sugar)

1 cup

4

35

Marie Biscuits

2

1

56

Breakfast

Stuffed methi/palak /lauki paratha

2 small

7

200

Curd

50 gm (1 cup)

3

30

Egg white / Paneer Bhurji

1 medium bowl

6

130

Plain roti (no oil )

2 small

3

150

Vegetable poha/upama/oats/daliya

1 soup bowl

4.5

230

MID MORNING

Apple /guava/orange

1

–

40

LUNCH

Salad (10 mins before lunch)

1 Medium bowl

1

30

Capsicum + gobhi veg

1 medium bowl

1

85

Dal

1 soup bowl

6

130

Phulka (no ghee)

2

6

175

EVENING

Milk / green tea / herbal tea / lemon water

1 cup

2

35

Roasted chana + Muri

1 cup

5

85

DINNER

Salad (10 mins before dinner)

Phulka (no ghee

2

4.5

150

Lauki veg

1 cup

2

85

Curd

1 cup

3

30

LATE NIGHT

Skim Milk (no sugar)

1 glass

4

120

Total

–

49.5

1286

By Premji

Disclaimer: The above tips and information are only for reference purpose. The articles are not written by qualified medicare professionals. Even though, you may find the tips and information easy and useful, we recommend you to consult a qualified medicare professional before adopting these. It is necessary to analyse and find out your physical fitness in accepting these tips. Some tips may not suite you or you may be allergic to. Hence consulting a medicare professional is essential. Failing which, you will be having the sole responsibility for the consequences arising out of your negligence and reluctance.

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