Monday, July 26, 2010

End of Week 1

I am particularly happy with how things went over the weekend, as we stayed over at a friend's house on Saturday and didn't get home until late on Sunday. We were planning to go out for dinner with them on Saturday night and I thought I'd get something like a chicken and avocado salad. Normally I stress a bit if plans get changed on me, but I coped fine with having a lamb roast at their house instead. I passed on the roast potatoes, and enjoyed the tender lamb (in place of chicken and avocado) and asparagus, broccoli and beans (in place of the salad).

This week my aim is to continue being consistent with my training, walking and eating.

I'm 5'7 (172cm). I guess i'll just have to wait till i get to 60kg and see how i look and then decide where to go from there! I dont recall being in the 59s since 2003. Back then i was about 19% BF, now i'm 14.2% @ 63kg...All i know is that Jennifer nicole lee is 5'8 (175cm) and 59kg and THAT is how i want to look!