That was the message spelled out to survivors and those who lost loved ones at a monthly 'silent walk' to remember the 72 people who died after the June 2017 Grenfell Tower tragedy.

Zeyad Cred, who organises the regular Grenfell Silent Walk, told the hundreds of people who braved the cold: "I see a lot of emotion.

"It hurts a lot of people, your strength is shared between everyone."

People congregate ahead of a silent walk near Grenfell Tower, to mark one year since the fire which claimed 72 lives (Image: Rick Findler/PA Wire)

Mr Cred, who grew up in the area, reminded people: "We’re all here to look out for each other. It’s important that you discuss your feelings and let it be known."

His words follow a tough time over Christmas, coming after the first stage of the Grenfell Fire Inquiry, which finished in mid December.

Mr Cred said he had thought keeping his emotions to himself would help.

But had discovered that for him, the opposite was true.

"One important thing I’ve learnt during the last 18 months is that no-one’s too tough to talk about the issues they’re feeling and it’s nothing to be embarrassed about feeling a certain way. I’m feeling low, I’m feeling anxious, panic attacks. You’re not alone in that situation.

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There is support available for the Grenfell community. This includes the NHS Outreach Team’s night time phone-based mental health service which is on hand throughout the night, with home visits for those who require it on 020 8962 4393, between 10pm and 7am seven, days-a-week.

Cruse Bereavement Care Call has a freephone helpline on 0808 808 1677 or you can email helpline@cruse.org.uk, open from 9.30am to 5pm on Monday-Friday, with extended hours on Tuesday, Wednesday and Thursday evenings until 8pm.