This article is going to focus on giving you a few simple tips in order to prevent muscles loss and to maintain your gains while in a cutting phase and while you’re focusing on losing fat. Everyone knows building muscle takes a lot of hard work and patience. Muscle growth process happens a lot more Read More…

Name: Joshua Transformation period: 15 months Start weight: 510lbs Current weight: 210lbs Height: 6′ 1″ Total weight loss: 300lbs Why did you decided to transform your body? Because i was fed up being bullied by people. How do you stay motivated? music and fitness videos. Did you hit any plateaus during the process? fortunately not Read More…

Transformation period: 10 years Start weight: 205lb Current weight: 205lb Height: 5 foot 10 inches Total weight loss or weight gain: None Why did you decided to transform your body? I was a 20 cigarettes a day smoker for 20 years until I quit the habit aged 34. The downside to this was considerable weight Read More…

Lost 78lbs and 29% Bodyfat! No one said losing weight was easy, especially when you weight more than 300 pounds. Joshua Hatfield had many downfall during his journey that will make most people give up but he kept on pushing hard and eventually reach his goal. If losing weight wasn’t challenging enough, Joshua entered The Read More…

The truth is not every weight loss transformation photo on internet is as motivating as one would expect it to be. But as long as your healthy and feeling good inside, you don’t have to care what anybody thinks. As least that’s the case for Jessica Weber from Peru. She’s not ashamed to show off Read More…

No one can possibly look good all the time. That includes the fitness girls of Instagram (if that makes you feel any better). Yeah that’s right, what you see on-camera isn’t always the same as off-camera. You’ll be surprise by the angle and posing techniques used to get the best possible shot. According to top Read More…

The Wrestling Grand Slam Champion wrestling superstar reveals during a recent interview that he weigh in at 396 pounds after losing over 70 pounds. This is the first time that he has been under 400 pounds since 1995. He says that at one point he was over 530 pounds during his wrestling career. Read More…

Please share your general workout and diet routine. “Lots of running for the first few months and 5 months of eating no grains, no processed sugars, no corn products, and no dairy. I started it with a really heavy cardio routine for the first two months. I was running 6 days a week anywhere from Read More…

Name: Cameron Felice Transformation period: 4-1-14 through 3-8-17 Start weight: 215lbs Current weight: 135lbs Height: 5’9″ Total weight loss or weight gain: loss of 80lbs Why did you decided to transform your body? I decided to transform my body because I was not happy with myself, I was disappointed and depressed and I needed a Read More…

Once classify as “morbidly obese”, and tipping the scale at 268 pounds, Mathilde from Denmark knew something had to be done. Mathilde Broberg, 22 years old adopted the “teaspoon diet” in which she measures out her portions and eats with a teaspoon. She uses this method to make sure the portion sizes weren’t Read More…