Foods That Help You Sleep

Drift into dreamland and wake up refreshed with expert advice from Joy Bauer, RD.

Eat to Sleep Well

Adequate slumber (7 to 9 hours is the sweet spot) does more than make you feel human  a well-rested engine is essential for controlling your weight and sharpening your memory. Surprisingly, what you eat can play a big role in the quality of your rest. Here, the best snooze advice from Joy Bauer, RD.