A. Hang Snatch
3 sets of 3 all at same weight. On the heavier side but it is too heavy
if you miss more than a total of 2 reps. Follow this with 1 single at a
heavier weight. You have 30 minutes to complete this.

B1. strict hspu to floor
Advanced: @ 51X2 x 3-5 reps (you are advanced if you can do 5 strict hspu (CF style) to the floor).

Intermediate: @ 4122 x 5-7 reps (add plates)

Beginner: On a box @ 30x1 x 5-7 reps

I need to see those elbows going backwards. If it doesn't happen, the
coach will take you back a progression. Let's build a proper foundation.