Quads:Leg Press:2 plates per side-203 plates per side-204 plates per side-125 plates per side-126 plates per side-10These were really easy........could have done much more but decided to keep it to slow and steady.

This is the first day of the 4th. week back in the gym.....doing much better.

Leg Extensions:80-12100-1290-1270-15

Super-Set:{Adductor Machine:90-25110-20{Abductor Machine:50-3070-20

Hamstrings:Stiff-Legged Deadlifts:45-2-95-12115-12130-12We did these on a high platform.

Stayed light as I get extremely sore from these and hadn`t done them in eons.

Lying Leg Curls:50-failure60-failure70-failureI did these counting 1 + 1/2 reps as one rep and just kept going..brutal pump and burn.

Our Seated Leg Curls machine has been broken now for at least 2 months.