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Professional researcher, writer, and curator. My promise to you is explore all things brain, body, sex, sleep, and even the esoteric. The content on this site will be a mix of unique articles and reviews written by me and a small group of other human optimizers as well as useful articles and videos that I curate from around the web.

How Much Sleep Will Increase Your Testosterone? (with Ben Greenfield)

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How Much Sleep Will Increase My Testosterone? (with Ben Greenfield).

Ben is among the most influential people in the fitness and health area, and a well known podcaster, biohacker, and self-experimenter..

When Ben pertained to speak at last year's Infinite Guy Summit he remained in the process of researching an article commissioned by Male's Physical fitness magazine. The function of the article was to "to do everything a fella might perhaps to do to increase testosterone, [penis] size, orgasm quality, [sex] drive and a host of other manhood related parameters.".

But that's not exactly what he's here to speak about today ….

I'm sure the majority of you understand that testosterone is essential for males's health – specifically as we age. You probably also know that testosterone decreases with age..

That decline could begin as early as your LOW 30s!!! I know I began to feel the results at that age..

All of us understand sleep is super crucial too, but did you know the quantity of sleep you get can have a significant impact on your testosterone level?

Today Ben tells you exactly how much SLEEP you require as a guy to optimize your testosterone..

Inspect the video and discover a simple suggestion you can put into action instantly to assist increase your T level and keep you running smooth!

Ben is one of the most influential people in the health and fitness space, and a well known podcaster, biohacker, and self-experimenter.

When Ben came to speak at last year's Infinite Man Summit he was in the process of researching an article commissioned by Men's Fitness magazine. The purpose of the article was to "to do everything a fella could possibly to do to increase testosterone, [penis] size, orgasm quality, [sex] drive and a host of other manhood related parameters."

But that's not what he's here to talk about today...

I'm sure most of you know that testosterone is crucial for men's health - especially as we get older. You probably also know that testosterone decreases with age.

That decrease could start as early as your LOW 30s!!! I know I started to feel the effects at that age.

We all know sleep is super important too, but did you know the amount of sleep you get can have a significant impact on your testosterone level?

Today Ben tells you exactly how much SLEEP you need as a man to optimize your testosterone.

Check the video and learn an easy tip you can put into action immediately to help boost your T level and keep you running smooth!