Category Archives: Work & Career

In just a few short days, I will be parking my pale body on the warm sand and letting my mind drift away to the sound of lapping waves. I’m going on vacation!!!

Specifically, I am escaping snowy Minnesota for a week in sunny Florida. Each day will find me splitting time between the beach and the pool, catching up with my parents and goofing off with my kids. I cannot get there soon enough! I am absolutely giddy at the thought of it. And as the countdown to takeoff has ticked down, vacation is nearly all I can think about.

Unfortunately, the trumpets of glee and excitement in my head over this much-anticipated getaway have too often been drowned out by the voices of judgment and insecurity. My usual refrain goes something like this: “How can I justify a vacation right now? I don’t feel worthy of one. I haven’t earned it.”

I wrote to you recently about my job search. Well, I still haven’t quite landed the gig with the right combination of fulfillment, schedule, and paycheck. It is that last part–the paycheck–that weighs heavily on me as we pack our bags for the land of millionaires. My current income and the balance in my bank account suggest that instead of a flight to paradise, I ought to settle for a walk around the neighborhood park.

It’s not even that the trip is costing us a lot of money. We have generous hosts and got tickets at a decent price. So I am not expecting any more wallet-related stress than I do on a typical week at home. In fact, as I think about that now, I realize that even though my guilt and torment surrounding my worthiness for this vacation are not exactly financial, they are definitely a product of that paycheck and job search.

I guess that, in my head at least, my worthiness of a break is tied to me having reached certain markers that I have set for myself. It is a standard reward structure, like a sales goal: if you hit a certain mark, you win the prize. It seems fair. The problem in this case is that when the tickets were booked, I was sure I would have hit the goal by now. I would have the job with the check and be feeling relatively satisfied.

Sure, I am never fully satisfied and am always striving for more and better in my life, but there are definitely phases when I am less restless and anxious about my situation. This is NOT one of those phases! I have plainly not hit the benchmarks lately, and my judgments about that are pronounced strongly in my head on a regular basis.

To put it mildly, I am not exactly feeling very deserving of a week at the beach.

Granted, I want to go. I am dying to feel the white sand between my toes and taste the saltwater on my lips as I dive below the surface of the human world. I can’t wait to lounge under the umbrella and watch the pelicans dive out of the sky for fish. And I so look forward to watching my kiddos wander off down the beach with my Mom looking for shells, or wander off the other direction with my Dad looking for ice cream. I want all of that. Desperately, even.

And yet, I cannot seem to fend off this feeling that I don’t deserve that stuff right now. That I don’t even deserve a rest, much less a full week’s vacation. I guess that, because I have been trying and failing to reach my top goal for the year–finding the right job–my self-esteem is at a low point. By definition, that means that I don’t believe I have much value or worth at the moment, a.k.a. not worthy.

As you might guess, this combination of giddy anticipation and unworthiness has made for a confusing and combustible lead-up to my trip. I go back and forth from one moment to the next, my head on a never-ending rollercoaster ride.

I just want to find a happy place, somewhere that I can enjoy my tropical daydreams without the baggage of judgment as to whether I deserve to dream at all. And I need to find that place QUICKLY, because I have no interest in wrestling with this stuff once my feet hit the sand. I need to float freely in those turquoise waters.

So, how do I let go of guilt, make peace, and give myself permission to enjoy what ought to be the highlight of the year? I have some beliefs to challenge.

I think it probably starts with getting past my idea that only people who have either done everything right or are lucky enough to be wealthy deserve vacations. Somehow, I have been clinging to this–unconsciously until now–for years. Because, really, how many people would ever get a break if that were the case? Clearly, it is an unhealthy belief.

What I am realizing now as I write this is that LIFE is hard enough–for everyone–that we are all worthy of a vacation. I look around the world and, obviously, most of us cannot afford a vacation right now, and many people will never take one in their entire lives. Does that mean that they don’t deserve one, that they should refuse if one is offered? Heck no!

I think I will need to re-read that last paragraph a few more times before I leave on my trip. It makes a lot of sense, right? Life is hard. With my standards, doing it all to my satisfaction is going to be a rare occurrence in my lifetime. I hope that chances for treats like vacations come more often than my satisfaction does, and I hope that I am willing to pounce on those golden opportunities. It would be a shame not to.

Maybe the trick for me is just to reframe the issue so I don’t feel like I have to earn my vacations, but instead I just have to take them. Much in Life comes upon us by chance. I think it is commonly taken as Truth–and usually mistakenly so–that we earn all of our good fortune and that hard work and persistence guarantee success and opportunity. Don’t get me wrong: hard work and persistence make good things more likely than laziness and weakness of will, but they guarantee nothing. Opportunity often arises unbidden. Whether you feel like you’ve earned it or not, you have to be ready to take it.

That all makes good sense to me. I just have to pick my chin up from my recent battles with Life so I can see the Truth more clearly. I am in the game, and that all by itself makes me worthy of an opportunity. For me right now, this vacation is my opportunity. I am taking it!

How about you? How worthy do you feel of life’s rewards? Open up your journal and consider your self-esteem and how that plays into your willingness to accept “the finer things in life” as they show up. How much do you buy into the idea–consciously or not–that, “If I haven’t hit all of my benchmarks and I haven’t earned a lot of money, then I don’t deserve a vacation (or whatever other pleasant opportunity you can think of)”? Can you think of examples from your past when you have let that idea keep you from taking advantage of a wonderful adventure or great escape? How conflicted were you at the time? How long did it take until you came to regret it (if ever)? Where are you right now with your relationship between “accomplishments” (goals hit, money in the bank, etc.) and self-esteem? Do you feel worthy of a vacation? If so, what makes you feel you deserve it? Is it a specific achievement or just a generally positive self-worth? If you don’t feel like you deserve a vacation at the moment, what would get you to that spot? What do you think of my newly-considered conclusion that Life is difficult enough that we are all worthy of a vacation (or other treat) just because we keep showing up every day? Are there people in your little corner of the world who never take vacations, whether through lack of resources or because they don’t believe they are worthy of one? How good would it feel to surprise them with an all-expenses-paid trip? How good would it feel if you received one of those right now? Where would you go if you could choose? On a scale of 1 to 10, how worthy do you feel of that trip? What would it take to get that score to a 10? Do you take advantage of the opportunities that Life presents you with? Could you be better with that openness if you felt yourself more deserving of good fortune? Leave me a reply and let me know: What makes you worthy of Life’s biggest treats?

You are AWESOME,

William

P.S. If this resonated with you, please pass it on to your social media family. Let’s share our process together!

“That’s when I first learned that it wasn’t enough to just do your job, you had to have an interest in it, even a passion for it.” –Charles Bukowski

Hello friend,

I distinctly remember a conversation I had a few years ago with my cousin about his job. We were catching up after years apart, and I asked him to tell me about his work. He described it in very neutral terms, not at all glowing about it but not hating it either. It wasn’t anything he had gone to school for or aspired to, and it didn’t light him up inside. It was just a job. A solid one, though, that paid well enough and had benefits and flexibility and all of that good stuff for a guy with a young family. To sum it up he said, “It’s nothing I’m passionate about, but I don’t think anybody really gets to do their dream job.” I nodded and let the conversation drift to other topics, but as it did, I was quietly dejected and indignant at the same time.

I was sad both because I hated to see this guy I like and admire settle for something that he didn’t love, and because I hated to even entertain the idea that he might be right. I was indignant both because I was sure that he had to be wrong and because I was determined to never fall into a mindset that would let me settle for “whatever keeps the bills paid.”

For all of the emotions that short conversation stirred in my heart–and that I stayed quiet about–I have never been able to forget it. If you have read my book or have been reading these letters for a while, you probably know that I am very much about helping people to find their passion and their purpose and then to pursue those things relentlessly for all of the days of their lives. I think it is of the utmost importance that we immerse ourselves in the activities and the people that fill and expand our hearts and minds. That includes our jobs, where we spend such a large portion of our lives.

That is why that conversation got stuck in my heart. I hated that this deep, talented man was settling for less, but I hated even more that he might be right in asserting that hardly anyone is working in jobs that they love and feel called to do. I was determined that I would not only continue to nudge people to uncover and live their purpose but also that my own career path would align more and more closely with my own purpose as the years passed.

As I look at my present situation, I wonder, “How in the world could I have missed the mark this badly???”

I am in the midst of a job search. Actually, I have been in the midst of a search for a long time now. It started off more casually, as my wife still had a nice job with health insurance and such. But after she left all of that security behind in order to start her own business–and since her company hasn’t quite reached Fortune 500 status in its first several months–there is a sense of urgency about the search that increases by the week.

The thing that I have noticed lately, though–and that I am becoming increasingly alarmed about the more I allow it into my consciousness–is that as the urgency is growing, my standards seem to be shrinking proportionally.

When I started my search, I was idealistic and had at least a shred of confidence. I knew that my resumé was not the most attractive for the kind of job I wanted–basically I wanted to do things that were unlike my previous work experience–but I also believed in my abilities and figured I had enough crossover skills and adaptability that I could learn to do almost anything (e.g. a type of computer software) quickly. I could definitely land a job that, even if it wasn’t my dream job, at least let me use some of the skills that I enjoy using and make me feel like my talents are not being wasted. I just needed an interview and I would convince them I was their man!

Fast forward to the present to find me wallowing in the self-doubt that comes from being ignored by just about every company who seems to have an opening for a position that appeals to me. When I send the resumés out and hear nothing back, that silence eats at my confidence and makes me question my abilities and my career outlook. More and more lately, as I have been scouring the job sites, I have been horrified to notice my eyes wandering to positions I would not ever have considered before. I hear my brain justifying how “It wouldn’t be SO bad,” or “Maybe my back could get used to standing for that long,” and other such dispiriting arguments.

Clearly I am not the same person as the one who was offended by the thought of doing work that didn’t stir my soul but merely paid the bills and was convenient for my family!

But which guy was right: the Idealistic Me who believed I had to be passionate about my job, or the World-beaten Me who is ready to settle for anything that keeps things flowing at home, no matter how uninspiring? Or are they both right somehow, depending on life circumstances? Does my job have to be a perfect indicator of whether I am living authentically and following my passion, or can it just be a job?

When I coached tennis for many years, I loved that I got to share my love of the game with people, that I got to motivate and share life lessons, and that I got to share in the best part of my clients’ days. It was a good job for me. However, I came to realize that, while I loved it, it felt like a shadow career to me (see “Are You In A Shadow Career?”). That is, it looked like what I really wanted to do in a lot of ways, but it wasn’t it. I wanted to write books and give speeches and be a Life Coach. That was my ideal.

When I left coaching and took a job managing a store, I knew it had even fewer elements of my dream job. I, of course, found the parts that made it meaningful to me, but I knew it was not my passion. I did it because it worked well for my family’s needs at the time and allowed me to still give energy to my other passions. It was a compromise I entered into with a clear head, and I knew it was not permanent.

When I started my current job several months ago, it was basically the same deal. It was not related to my passion, but I hoped it would work out for my uncertain family situation (and again, that was a compromise I was willing to make).

Well, as I explained above, the family needs something different now. And now I see myself defining what “the right job for now” is and how vastly different that looks compared to “the right job for me” in my idealistic mind. It is amazing how necessity can twist a person’s standards! Because when I notice how I am thinking about this now, and then I compare that to how I would be thinking about it if my wife had the same salary and benefits as she did last year, the difference is shocking.

I find it interesting to follow the history of my mind on this topic. Regarding which jobs to go after, my level of idealism has taken a steep decline over the years, and I also have a much more complicated view of what “settling” means. As is almost always the case, the deeper I look into it and the more life experience I gain, the more I recognize the answers to be in the many shades of grey rather than so black-and-white. I now think life circumstances have a huge impact on this “Ideal vs. Right For Right Now” continuum. (And yes, I am also open to the idea that I may be conning myself by justifying my failure to live up to my career dreams by claiming that I just did what worked best for my family.)

Another thing that has shifted my perspective was a book by Elizabeth Gilbert (of “Eat Pray Love” fame) called “Big Magic.” I read it last Summer. It’s about continuing to do soul-stirring things throughout your life. In it, she talks about how she had three novels published by major publishers and was still having to work her day job full-time. After years of feeling like I somehow deserved to be making a living with my writing as long as I was working hard at it, Gilbert knocked me back into my place. She made it clear that creative types are not owed work in their art and shouldn’t feel entitled to a consistent income, but rather they should assume that they are just going to continue to have to make the time for their passion projects outside of their “regular job” hours. That was a tough pill for me to swallow, let me tell you. But, especially since it came when I was looking frustratingly hard for work and feeling a little bitter about the whole concept, I did swallow it. I have been more accepting of the idea of getting a “regular job” ever since (even if I still hate it).

In the end, I guess I don’t know what role my next job will play in my life. At the moment, it looks as though it will be this big thing that I will basically just tolerate for years and years. Ugh!! I hate that I even thought that sentence, much less wrote it down as truth. I can’t stand the idea of settling, especially when it is something that takes up so much of my limited time on this Earth. But maybe, as I have discovered over the last few years, settling for a job is not as bad in practice as it is in theory. Maybe, especially if I compartmentalize it well in my mind, it will make the rest of my life easier.

This would be an easier sell if I were not so naturally dreamy and idealistic. (Oh, and there’s also that thing about me never actually wanting a job. I suppose that plays a role in all of this.) I can tell that I will be vacillating on this subject for a long time to come. Welcome to Life: it’s kind of messy here! I will keep working through it, journaling and pondering and journaling some more. That may be the only job I am truly cut out to do!

How about you? Do you have 1) your ideal job, 2) the right job for right now, or 3) something entirely different? Open up your journal and flesh out the role your job plays in your life and how well that sits with you. Describe the things you do for a paycheck. Now think about the things in Life that move your soul, that lift you up, that excite your mind, that get you out of bed in the morning. Do any of the things on that “Bliss List” match up with the things on your Job List? On a scale of 1 to 10, how closely do the lists match up? Has it always been this way, or has your job history moved you at different times closer to and further from your purpose? Has your level of job satisfaction shifted accordingly? How about your level of overall Life Satisfaction? To what extent do you associate your job with your identity (i.e., you answer the “What are you?” inquiry with your occupation)? Are you happier when you do work that is meaningful to you? How important is a fulfilling job, anyway? Is “whatever pays the bills” sometimes the ideal job, even if it doesn’t at all resemble the job you dream about getting one day? Do you have to take a job that looks like your dream job–or at least feels like it will lead to your dream job–in order to be authentically living your purpose and passion? Do you have a clear idea of what “settling” looks like to you? Where are you now in relation to that? How does that answer sit with you? In five years from now–and ten, twenty, and at retirement–do you believe that you will be doing something closer to your dream job than you are today? For the creative and entrepreneurial among us, should we be content with doing a “regular job” to keep the bills paid and then squeezing in our art or our side hustle at night and on lunch breaks, or should that thought torture us until we are so determined to “succeed” in our passion that that we somehow make it into gainful employment? Is there anything wrong with working purely for the money if it lets the rest of your life (family, hobbies, stress levels, vacations) run smoothly? Overall, how tolerant are you of work that does not move you in any way that is not financial? Leave me a reply and let me know: What is the role of your job in your life?

Light your world,

William

P.S. If this letter resonated with you today, please share it with your social media community. Let us live our authentic Truths together!

“I refuse to walk carefully through life only to arrive safely at death.” –Paulo Coelho

Hello friend,

About 25 years ago, I was about the most stable, on-the-right-path guy in the world. I knew exactly what I would be doing in two years, twenty years, and any other year before or after. How did I know? I had been planning it ever since I was little. Everyone I knew was sure of my plan and its success. They, too, had been in on the idea from the beginning. None of us doubted it.

I was pegged as a smart, achieving kind of kid at a young age, and in the small town I came from, the richest, most envied people were the doctors. So, I was going to be a doctor. No question about it. My Dad told me so at an early age, and I never forgot or considered otherwise. Elementary school and high school sailed by with complete clarity about my future, and Pre-Med was in full swing, the Road of Life paved smooth in front of me. Set in stone. I was about to tell the most boring, predictable life story ever.

But then, I changed it. I decided that my life should be a tale of adventure instead.

Well, I didn’t exactly think of it in those terms. I mean, I didn’t say, “My life is now an adventure!!!” It was more like, “I am scared to admit that I have a different dream because then I would have to take a big risk by jumping off the safe path, but I am more scared of living that nice life everyone has always had planned for me but that doesn’t light me up inside.”

I suppose it sounds weird that the safer, more predictable path was the one that eventually frightened me the most. But it’s true. I guess the lure of my dreams just became too enchanting once I finally admitted to having them. I became addicted to that feeling of giddiness–and yes, even anxiety–that bubbled up when imagining how my life could be. It was more risky, sure, but so much more exciting.

You know, like an adventure.

So I did it. And for the next several years, it really felt like a big adventure.

I bounced around the country, living in iconic cities and meeting fascinating people. I acted in the theatre. I learned to surf and practice yoga. I traveled the world. I discovered my journal. I found my spiritual foundation. I read. I wrote. I fell in love.

It was fantastic! Scary sometimes, and almost always uncertain, but every minute engaging and enlightening and invigorating. I was most certainly alive. And I never once regretted jumping off the safe, predictable path (though that doctor money sure would have been nice!).

It is amazing how you can start to clamor for stability and certainty–and doctor money–when suddenly you have other lives depending upon you for cereal and new basketball shoes.

My wife was always the one in our relationship who sought the most stability and provided the most stability. She always had the steadiest job with the insurance and the retirement package. She seemed to like it that way, even as I gave up my career arc and slashed my working hours (and dollars) when our kids were born to maximize my time with them in these irreplaceable years. She was our rock and put up with the silly adventures of her three kids (me and the two little ones), sacrificing some of the fun stuff in order to do meaningful work and keep us in cereal and basketball shoes.

I thought that she would be content on that stable path until she retired. She was so good on it, and I figured that maybe she was just genetically inclined to like that stuff better than I could. I admired her for it and was grateful that she could bear a burden I didn’t seem wired for.

Then, several months ago, she jumped off the stable path, too. Overnight she became an entrepreneur. She had been on a regular salary in a low-risk career her entire adult life–and as a guy who has lived with her for 18 years, that shoe seemed to fit–and BOOM, she decided to take on a new career and no guarantees. Talk about an adventure!

I can’t begin to tell you how impressed I was by this move. As the guy who thought he owned the rights to “trust your gut, dream bigger, take a chance on yourself” in the relationship, I was absolutely tickled to see that side of her emerge. I was so happy for her, and proud. Very, very proud.

I’m a little scared, too, I admit. After all, if you are on the whimsical, perhaps-artistic, not-so-inclined-to-grind side of the spectrum, it is reassuring to be partnered up with someone who is better at enduring the dirty work than you are. But this is what makes her all the more worthy of my admiration: because she was brave enough to follow her heart off the safe and secure path even without a safety net. She is braver than me!

And now, my friend, we are on a real adventure! Who can say how it will turn out or what new ways our family will adapt and grow: new skillsets, new attitudes, new sources of income, new opportunities for play and family togetherness.

That family thing is crucial for us. And even as we try to navigate this new era of uncertainty in our little corner of the world, we use that home base of family as our rock. Now matter how adventurous you are, it is nice to have a few bases of certainty. These people in this house–and indeed, the house itself–are definitely that for me, for us.

So there I was last week, wading these uncertain waters of our new life, when my wife says to me out of nowhere, “Seriously, name a state you are willing to move to.” Like many of us in northern states at this time of year, the bitter conditions outside had pushed her just far enough that day to question her sanity for living here and consider leaving for good. She wanted an answer.

I giggled and decided to play along, sure that nothing would come of it. “Oregon,” I said. Rejected! “Okay, how about Colorado?” “Hmm….” So, right then and there, she hops on the computer and starts researching. And not just for a few minutes, but for over an hour! She gives me stats on diversity, school rankings, all kinds of stuff that matters to us. I actually started getting a little freaked out. In my head, I was like, “Who is this new, ready-for-change person? And are we seriously talking about moving???”

I am relieved to report that nothing has come of it in the ensuing days. I have put it out of my mind. Well, not true: I have sort of put it out. Suddenly, I am not so sure of just how adventurous this lady I live with has become. Might she want to roll the dice and make an even bigger change in our life? And while that is a bit unnerving, I have to admit that it is exciting, too. Invigorating. The overall air of uncertainty about the specifics of our future has sparked something enchanting about our life together. There is intrigue. There is fantasy and dream-building. There is a sense of the potential that we have only just begun to tap.

There is a true sense of WONDER that is nothing short of intoxicating.

I have this sense that, even though I haven’t a clue as to what our future holds, somehow it will be truly magnificent and saturated with blessings. So, let’s throw off the bowlines and let this ship sail in the big waters of LIFE. I am feeling ready for an adventure!

How about you? At this point in your life, are you more drawn to the stable and secure path, or the uncertain and adventurous one? Open up your journal and trace the path your life has taken to this point. Has it always been fairly clear where you are headed, or have you taken some bold leaps off the path and brought a sense of adventure to your world? When you were in elementary school and high school, how did you imagine your adult life? How about when you were in college: was your career path clear in your mind? How accurate have your visions turned out to be for yourself? Do you work in the field that you went to school for? Have you ever switched career fields entirely and started fresh? If so, how difficult was it to arrive at that decision and take action? Are you currently on a career path that is satisfying to you? If not, how likely are you to do something bold to change paths? How soon will you take action? How brave will you need to be? How about the place that you live? Are you satisfied? Have you considered moving to a different area of the country or a different country altogether? Have you done it before? What are the chances? How would you describe your relationship with Uncertainty? Have you made friends with it? Do you fear it like The Plague? On a scale of one to ten–with one being “Bore Me With Stability” and ten being “Bring On the Change and Adventure”–where has the path of your life revealed you to be naturally drawn to? How has that changed as you have aged? Generally speaking, why do you live the life you live now? Is it because you don’t dare to try another one? At the end of your days, is that answer going to satisfy you? Leave me a reply and let me know: Is your life a daring adventure or a safe walk?

Be brave,

William

P.S. If today’s letter resonated with you, please share it. A world full of authentic people would be a grand thing!

P.S.S. My new book, Journal of YOU: Uncovering the Beauty That Is Your Truth, is available in paperback and ebook formats from many retailers. To get yours on Amazon, go to http://www.amazon.com/author/williamrutten Thank you for your support!

“The moment you put a deadline on your dream, it becomes a goal.” –Harsha Bhogle, The Winning Way

Hello friend,

I have never been much of a goal-setter. Don’t get me wrong; I have always been a dreamer and driven to do great things in my life. I have taken risks and made sacrifices in my attempt to leave my mark on the world. But I have done all that without setting many specific goals. I can’t say why exactly. It just didn’t feel like me. Maybe it’s because I don’t like to feel contained, and goals can sometimes feel like fences to me. I have typically preferred to trust my intuition on how much of something I need, where I need to push, and where to pull back.

But in the last few years, as I have continued to examine my life in my journal and in these letters to you, I have had this creeping sense of disappointment and regret as it has become increasingly clear that I have failed to live up to all of those dreams and ambitions. Eventually, I was bound to ask myself why, and I have been slowly allowing those questions in. I wondered if maybe it was because I haven’t pushed myself hard enough and consistently enough to make the big strides I imagine myself capable of. But why? After all, I had the dreams. I had the drive. I began to wonder if maybe I just didn’t have the right plan. Maybe I needed a new method.

Enter Oola.

A couple of months ago, my sister, who is into self-help/personal growth books and always has her eyes open for things that can help her and her business grow, treated me to a new book that she had been raving about. It was called Oola: Find Balance In An Unbalanced World. In it, the authors, Dave Braun and Troy Amdahl, write about the importance of living in a way that is balanced and growing in all the major areas of life, what they call “The Seven F’s of Oola”: Fitness, Finance, Family, Field (career), Faith, Friends, and Fun. In my old Life Coaching classes, this resembled what is commonly referred to as “The Wheel of Life”.

I am always on the lookout for tips on doing LIFE better, so I plowed through the meat of the book, taken in by the stories of these two guys and how the seven aspects played out in their lives. I knew they grew up in my neck of the woods and were of a similar age, so I also wanted to glean some insight into how they became successful and which tips I might borrow for my own life.

A couple of weeks ago, as I approached the very last section of the book, I was thinking I wasn’t getting much that was soul-stirring or deeply inspirational out of it. I was eager to be done with it, hoping to find something a bit more life-changing from my next read.

But in those last pages was a challenge that would change the entire experience for me. Well, at least I hope it will.

Whenever someone tells me they read my weekly letters or that they read my book, I always want to know if they do more than read it. Do they write their own journal entry about the questions raised? Do they engage someone in a conversation about it? Do they at least take some time to ponder the issue and how it intersects with their own life? I tend to think that the only way to get anything out of my writing is to truly engage with it: to ponder, to discuss, and hopefully to write about it. I definitely hope that my words will be more than just read. Speaking as the sensitive author, I don’t feel like my work can be fairly judged unless you have done the deep diving.

So there I was, beginning to judge the Oola book, when it turned the tables on me. It asked of me what I ask of my readers: to get out my pen and dive deep into the way these “Seven F’s” could change my life. The only catch: I had to set goals. And not just a few, but twenty-one: three for each of the seven areas on the Oola Wheel.

What a predicament! Of course, the idea of setting twenty-one goals–specific, measurable type of goals–was immediately off-putting to my personality, so I was inclined to reject the challenge outright. But. (Oh, the BUT!) But it seemed like my integrity was on the line. How could I defend my own writing’s quality from people who didn’t fully engage it if I wasn’t willing to fully engage this book? That wouldn’t be right. And the other, bigger BUT. But how can I keep rejecting goal-setting if my usual, comfortable method of just going with my gut hasn’t gotten me where I want to be in life?

The writing was on the wall. It was time to get out of my comfort zone. And so it came to pass that I took my pretty-but-somewhat-blurry dreams and gave them some definition, some real numbers, some deadlines.

I made goals. Twenty-one of them. Here they are:

FITNESS

Get my weight to 203 by December 31, 2018. (That is somewhere from 5-7 stubborn pounds to lose.)

Do a full yoga practice at least once per week.

Add rowing to at least one cardio workout every week.

FINANCE

Make more money than we spend each month.

Get a higher paying job with benefits.

Put $250 into a vacation fund every month.

FAMILY

Have one Family Game Night/Family Movie Night per week.

Have one devoted couple activity (game, TV show, whatever) per week.

Take the epic Montana Road Trip by the end of 2020.

FIELD

Get a “real job” involving writing as soon as possible.

Spend time every week writing my next book.

Join my wife full-time in her new business by January 1, 2020.

FAITH

Meditate 15 minutes per day.

Take a weekly nature walk practicing mindfulness and gratitude.

Develop a nightly gratitude “prayer” or practice.

FRIENDS

Connect with Johnny in person at least once every two months.

Engage one new person in conversation each week.

Re-connect with one different old friend by letter or phone call each month.

FUN

Become a regular tennis player again–once a week–in the warmer seasons.

Write my second book–spend devoted time every week.

Practice the guitar at least three times per week for at least 15 minutes.

Of these twenty-one, the Oola guys recommend that while you can keep all of them and work toward them, it is helpful to pull out your top seven that would make the biggest impact on your life right now (it doesn’t have to be one from each area). I chose these seven:

Make more money than we spend every month.

Get a “real job” involving writing as soon as possible. (I also chose this as my “OolaOne”, the single thing that would make the biggest immediate impact.).

Meditate 15 minutes per day.

Write my second book, devoting time every week.

Practice my guitar at least three times per week, at least 15 minutes each.

Have one devoted couple activity each week.

Re-connect with one different old friend by letter or phone each month.

There they are! It was a grind for me, I fully admit, but even my fluid mind is sitting here appreciating how concrete they all look in their tidy lists with all the details included. It definitely helped to use the popular goal-setting method called S.M.A.R.T. (Specific, Measurable, Accountable, Realistic, Time-based), as that kept me from being vague and slippery. These definitely feel more like the opening quote: like dreams with deadlines. Goals.

Having just finished the exercise, I can tell that all of the specifics are very new to me and my usual processing. My inner world is trembling a bit, no doubt. My cheese has been moved. But I can also see how this will be really, really good for me. That is, it will be really good if I follow this up with the appropriate action steps, like daily To-Do Lists filled with items that work directly toward those goals. I am excited, both to start achieving these goals and just to see my world through a new set of lenses. I think I needed it. No, I’m sure I did. Now that I have some goals, I am charged up and ready for action. I’m off to get my Oola on!

How about you? How do you do with goal-setting in your life? Open up your journal and examine the role of goals in your world. Do you have specific goals in your life right now? What are they? Are they far away things–like an advanced degree or retirement–or something you will accomplish within the next year? How aware of your goals are you on a day-to-day basis? Do you use them to guide your behavior on a normal day, or are they just something you check in with once in a while to see if life is generally heading in the right direction? How specific and measurable do you get in your goal-setting? Do you have exact dates and numbers in mind so you can be certain as to when the goals are reached? Do you have someone in your life who holds you accountable for your goals, or do you count on your own discipline to get you there? Would an accountability partner help? How realistic are your goals? Do you have a strong chance of reaching them? Do you gain confidence when you reach a goal, no matter how small? Whether or not you currently have goals or are aware of how balanced and growing your life is, does the concept of setting multiple goals in each area of your life appeal to you? Have you ever done something like this? So, go ahead. What are three goals you can make for yourself in each of the seven areas: health & fitness, money, family, career, faith/spirituality, friends, and hobbies/fun? In which area are goals easiest for you to make? In which area are you most likely to achieve your stated goals? In which area are you most likely to fail? Is systematic goal-setting foreign to you? How does it feel now doing it? Does it make you more eager to make a plan to achieve them? If you had to choose one goal to pursue that would make the biggest impact on your life right now, which one would it be? Are you willing to commit to that? What small steps can you take today to move in that direction? Leave me a reply and let me know: Which goals can you set to move yourself in the direction of your best life?

Go get it,

William

P.S. If this resonated with you today, please share it on social media. Let’s go after our dreams together!

P.S.S. My new book, Journal of YOU: Uncovering the Beauty That Is Your Truth, is available in paperback and ebook formats from many retailers. To get yours on Amazon, go to http://www.amazon.com/author/williamrutten Thank you for your support!

“It is the time you have wasted for your rose that makes your rose so important.” –Antoine de Saint-Exupéry, The Little Prince

Hello friend,

The year 2017, as told through the screens on my phone, tablet, computer, and television, was just about the most absurd, infuriating, and demoralizing year imaginable. I had the feeling so often this year that, if we were being studied from afar by alien scientists, they would report that we are clearly devolving as a species, degenerating into a lower state of intellectual and moral being. I suppose there are plenty of “Year in Review” types of shows airing this week, but I don’t even dare to watch. I don’t much care to relive anything that people were talking about this year. It was pretty darn awful out there. I fear that if I admit to just how awful or try to delve into it, I will make for a most depressing companion at the New Year’s festivities. No, I think I will pass on assessing the great big world this year.

But how about my personal year in my little corner of the world?

That doesn’t seem nearly as depressing or daunting a task. After all, as I sit here in these final moments of the year, I still have a smile on my face and a mind eager enough to learn and grow from the lessons this year has provided. It helps, I know, that I process it every day in my journal, so I have some sense of how my report card will come out–I guess I can sense it was not all rainbows and butterflies, but I know it was one I would not trade, either–but I am open to being surprised by my assessment of the various aspects of my existence and how they were shaped by the events of 2017.

Hindsight has a way of casting a new light on things, dusting off some of the emotions and baggage of the moment and revealing its true essence and its value in the grand scheme of our lives. I think I am due for some of that clarity after what has been a most unusual year in the History of Me.

So, how did I do?

Well, maybe it is healthy to admit to a failure right from the start. I know I deserve an “F” in the Finances/Career departments. I was horrible at that from start to finish, truly. Starting the year out having just lost my job last Christmas was certainly a harbinger of things to come. I struggled to find my way all year into something that both paid the bills and met my family’s other needs. Though I have tried to maintain my general positivity and my big picture perspective through it all, I admit to falling into moments of shame, frustration, and disillusionment regarding my aspirations and failings on this front as the year passed. I have chastised myself for both my failings as a breadwinner and my weakness in allowing those failings too much control over my emotions. So, definitely an “F” here.

Another thing I did not do very well with is my Friendships. It is true that as an unsocial and introverted cat, this has never been my strong suit. So, it isn’t as though I had a very high standard from which to judge myself. However, I found myself thinking more and more as the year went on that this is an area I want to do better with: both in making new friends and in staying well-connected with my old friends. Truth: I didn’t do very well with either. I am most disappointed in myself for doing a poor job of keeping up with my best friends, letting too long pass between visits and calls. Maybe a “D” here. Not good.

Okay, this report card is not looking so good at this point! I must have done something well….

How about Family? Yes, the family stuff was quite good this year on the whole. Though I again did poorly with calling my siblings and parents, I made a bigger effort to travel to spend time with them. That was immensely rewarding, both for me and for the children. Speaking of the children, the one thing I think I do consistently well is fatherhood. That was the case this year; we have had a great time, and my relationship with each kid is strong and loving. I wish I could say I did as well as a spouse, but I consistently fail to live up to my expectations there. Still, I have had fun with my wife and have tried to be supportive while enjoying watching her grow and blossom in her new endeavors. All in all, a good score here (let’s say “B+”).

As for my Health, I am grateful to say that I would give that a “B”. There are reminders everywhere of how dramatically one’s quality of life diminishes when health problems arise, so I feel quite blessed that my issues this year have been small. I have had little nagging injuries that have kept me from some activities, but no injury has shut me down entirely. As a guy who needs to be active to remain sane, I will take that as a blessing.

Looking back, I realize that I did not do quite as well as usual with my Spirituality, which also dictates my Psychology. I seemed to be less mindful during the day, less aware of the beauty and wonder of the Divine all around me. With that, I was somewhat less grateful than normal, having fewer of those bowled-over-and-humbled-by-the-absolute-magnificence-of-the-Universe moments than I am accustomed to. I have long believed that Gratitude is the mother of Happiness, so maybe I was a bit less happy this year than my usual state of Bliss. I can make lots of excuses for this distraction from my spiritual home base–joblessness, financial strain, self-induced pressure to finish my book, etc.–but the fact is that it is under my control, and I did not live up to my high standards this year. I would say “B-“.

As someone who spent all of his school years as a “Straight-A” kind of guy, these grades for 2017 are not looking very good to me. There is a ton of room for improvement! And though I am definitely disappointed in myself on multiple fronts, there is something that sneaked into the picture late in the year that softens the blow and even puts a smile on my face.

Is there a spot on the report card for “Fulfilled a Lifelong Dream”? If so, I want to give myself an “A” there. While I had worked on it for years, it was only in this year when I truly devoted my focus to not just working on the book but finishing it. It had been my biggest goal when 2017 started, and I felt the weight of that as Autumn came. The clock ticked loudly every day, and fears and doubts screamed at equal volume. But I reminded myself that, coming into the year, the way I said I wanted to feel all year was BRAVE. On I went. Then, finally, it was done.

Of course, there was relief for being finally finished, and there was excitement about seeing my creation out in the world. But the best part was the feeling it gave me way down deep inside, in a place that I would venture to call my soul. I guess I would describe it as feeling “solid” there, like a deep confidence at having done something substantial toward my life purpose. My foundation was cemented. That is quite a feeling. I hope that you will feel it one day if you have not yet. It will change your world.

I know that this effort and its incalculable reward came at the cost of some of those low grades in the other categories. And though I certainly wish they weren’t so low–I like to have my cake and eat it, too–I have to admit that, in the end, doing the work of my soul and cementing a foundation piece of my purpose made all the sacrifices worth it.

2017 was obviously not the year in which I sparkled across the board. It was, however, the year that I built a lighthouse, one that will keep on shining, providing me with a guide during the many storms that the coming years are sure to bring. I am at peace with the sacrifice and grateful for the light. Bring on 2018!

How about you? How would you grade your 2017? Open up your journal and ponder all of the various aspects of your life over the last year. Even before you dissect each one, how do you feel, generally speaking, as you sit here at the end of your year? Satisfied? Relieved? Stressed? Elated? Indifferent? If you had to describe your year in a word, what would it be? Okay, now look at the different areas of your life and build your report card. You can just go category by category, or you can start with all the good or all the bad. How was 2017 for your job and career path? Closely related to that, how was it for your finances? Better or worse than your expectations? Why? Did it have more to do with things under your control or out of your control? Did you remember that you are in charge of your attitude no matter what the circumstances were? How well did you choose that attitude? Okay, how about your friendships? Were you as good a friend as you want to be? Where can you do better? How about family? How happy were you with your relatives this year? Did you strike the right balance of time with them: enough to deepen your bonds, not so much to drive yourself crazy? How was your health and fitness this year? Did your body hold you back from doing things that you wanted to do? What grade would you give your spiritual life this year? How about your psychological state? Were you grateful? Did you feel connected? How much awe did you experience? Okay, big picture: how does your report card look? Do your scores in those main categories make it seem like a good year, or not so much? Now consider this: was there something else–some bigger event or accomplishment–that overshadowed the main categories and colored your view of the year, either for the good or the bad? Perhaps it was a major personal achievement that brightens the rest–like me with my book–or perhaps it is something like the death of a loved one, which darkens the rest. Now that you have considered the categories and graded your year in each, what grade would you give the year as a whole? Was it twelve months that you would gladly relive, or are you eager to move on? Leave me a reply and let me know: How does your report card for 2017 look?

Make each moment count,

William

P.S. If this resonated with you, please share it. Let’s make LIFE together!

“Folks are usually about as happy as they make their minds up to be.” –Abraham Lincoln

Hello friend,

This week, I was at the library with my daughter. After we had found her books, she wandered over to the Wii games, which are next to the movies. As a lifelong movie lover, I couldn’t help but stop and browse. It didn’t take long, of course, to find a few that got me excited and longing to watch. Then I caught myself in my daydream, had a good chuckle, and thought, “Yeah, right! When am I EVER going to find a couple of consecutive hours to watch a movie???”

That clarity about the reality of my life and schedule comes from years of experience being me. I definitely place strict boundaries around the few things that are my highest priorities and don’t allow anything to interfere with them. Because of that, the other things that are only somewhat or fairly important to me tend to get left off the schedule entirely. I don’t like that so many things that I enjoy have fallen by the wayside–and that other things that I am curious to learn have not been explored—but I have never been able to come up with a solution that sits right with me. I am just so protective of my big loves.

Because of my strict adherence to my highest priorities, I am definitely hanging out with my kids as much as possible every day. I am getting in a workout before they wake up every day. And I am sneaking in a little writing time every day. The love, challenge, wellness, and sense of fulfillment I get from this combination of priorities allows me to maintain the very high level of Happiness that has been a part of my identity for the last twenty years. But is it enough?

Are my strict boundaries and elimination of other categories of joys effectively limiting my happiness?

That thought freaks me out. The very last thing I want to do is limit my own happiness.

A few years ago, I read an article that got shared around social media about a palliative care nurse who listed what she came to believe to be the “Five Biggest Regrets of Dying People”. It was great fodder for journal entries, because of course I wanted to check in with myself to be sure I was not going to have those regrets. In one form or another, I have asked you about the regrets in these letters over the years, things like daring to be authentic, not working too much, staying in touch with loved ones, and having the courage to express your feelings. Those were all very clear to me.

But there was one regret on that short list that seemed to elude my grasp: I wish I had let myself be happy.

“Let myself.” There was something just vague enough about this idea when I was processing the others that I decided to leave it alone. I didn’t address it. But somehow, the idea has stuck with me all this time. I haven’t forgotten it. Or, maybe, it hasn’t let me forget it. In any case, it is time to face it.

How does one let oneself be happy? Or, perhaps it is better addressed from the other end: How does one KEEP oneself from being happy?

I tend to think of Happiness as something you choose. You have to make the decision and keep making the decision. I am sure that sounds oversimplified and perhaps naïve, and maybe I will cop to that. I definitely think it is a choice—that concept is simple—but I think the choice itself is a complicated one.

Happiness has some layers to it. Everyone has a different idea of what goes into it. I once wrote to you that my version of “Happiness Stew” consists of Authenticity (living your Truth), Connectedness (to the Divine and/or loved ones), an atmosphere of Progress and Growth, a pervasive attitude of Gratitude, and lots of “Good For The Soul” activities. A few years later, that recipe still sounds about right to me.

So, given those ingredients, how do I imagine either letting myself be happy or keeping myself from being happy?

In some ways, I think each of these ingredients can play a part. Of course, living authentically—being unapologetic about who you are and what your soul calls you to do despite what others expect from you—can grant you the freedom to do more of the things you love and truly find your tribe in the world, both of which can play a huge role in your happiness. Living a life that does not honor your calling would make true Happiness a challenge. I have certainly tried hard on this one throughout my adult life, and I have reaped the benefits in my heart and soul in proportion to my authenticity. I have concluded that fake is ultimately unhappy.

Having that feeling of being connected to others and to something greater than yourself tends to give our existence a deeper meaning and value, which can lead to, at worst, greater satisfaction, and perhaps greater happiness. Isolating yourself would certainly seem to take away that “meaning” aspect–or at least change the meaning—and potentially diminish your happiness. On this front, I can admit to some successes and some failures, or at least doubts. I have definitely felt connected to the Divine, a feeling very much shaped by my spiritual and scientific worldview. With people, though, I have been more hit-and-miss. Much like my priorities mentioned at the top, I have kept almost all of my attention on a small number of people, mostly my family. Those relationships have been richly rewarding, but I cannot help but feel I have not cast my net wide enough and reached out to all of the people that I could have in an effort to truly find my tribe when it comes to like-minded adults, in or out of my career interests. That is a potential stone unturned when it comes to how certain I feel about letting myself be happy. For the moment, I will just say that my suspicion is that I could be happier if I could find that tribe.

Continually learning and stretching your limits—the atmosphere of Growth—provides that edge that keeps life interesting and engaging, which are, again, crucial. On this Progress front, I feel like I have done pretty well most of the time. I have spent a great deal of energy on trying to expand my mind, expand my knowledge, and expand my empathy. There are still many more books to read, skills to learn, and places to visit, but I have been pretty consistent with my efforts and feel greatly rewarded every time I lean into my growing edge.

The “Good For The Soul” activities—the things that make you feel full of peace and joy and love–is another aspect of the Happiness Stew that I have been keen on trying to maximize. Running through the sprinkler, snuggling up with a good book, tickle fights with my kids, and writing this letter to you are just a few of the many ways I try to sprinkle my life with the good stuff, the stuff that just feels right. I do think Happiness is possible without a full schedule of these activities, but they certainly put the cherry on the sundae of Life. Prioritizing them in my schedule—and being fully engaged in them during their time—is truly a way of letting myself be happy.

Conversely, I can see how consciously choosing to deny yourself these treats and smiles would be regret-worthy later on. I have always fancied the idea of learning the guitar, as I would appreciate the challenge but then, even more so, I would have so many good-for-the-soul moments in playing songs and singing. I smile even as I type these words to you about playing those songs. I can see how I might be legitimately denying myself a greater Happiness by choosing to not begin this learning. That prospect makes me shudder.

Despite the importance of all of these Happiness components—Authenticity, Growth, Connectedness, and Joys–I can’t help but think that in the end, the single most important contributing factor in the degree to which you allow yourself to be happy is the presence and pervasiveness of Gratitude in your life.

After all these years, I find it to be no coincidence that the year I began writing in my journal every day was the year I began my life of uninterrupted happiness. Of course, I would love to make the direct leap from Journaling to Happiness—or even to advertise that all happy people journal—but I think that would be a bit of an oversell. No, the real link I claim is the one between Journaling and Gratitude. I have always said that the beautiful thing about the clarity I gained when I started journaling is that it made obvious the countless gifts in my life. Suddenly I was so much more thankful for it all—truly, the whole thing—and so much more aware of each individual gift that I had not recognized as such before. It was only after spending some quality time really soaking up all of that gratitude and the implications of it that I realized fully for the first time that the deep, enduring Happiness that had enveloped my entire existence was due to this newfound, profound gratitude that I had been feeling.

I also realized that I got to choose that gratitude. I had to keep cultivating it, consciously and intentionally. I recognized that the best way for me to cultivate it was through my daily journaling. I found that it had become my habit to write about my many blessings, and that writing always seemed to put me in a mindset to notice more and more blessings. It snowballed, and suddenly I was seeing gifts in places I had not noticed them before. As my recognition grew, so grew my gratitude. As my gratitude grew, so grew my happiness. Soon both were so entrenched that I could not imagine either ever leaving me.

And they haven’t. In twenty years.

So, have I let myself be happy? In so many ways, I would have to say it is more like I made myself be happy. I chose myself happy. Every day. Every journal entry. Every “Life is beautiful” tagline at the end of each entry as a reminder. For a while, I chose those words, chose to find the blessings, chose Gratitude. After that, though—I think as a reward for my choosing—it was all there was to choose anymore. That, for me, is Happiness.

How about you? Have you let yourself be happy? Open up your journal and write yourself through this rich and rewarding topic. Probably it is easiest to begin with your own recipe for Happiness. What are the core ingredients? Does my recipe ring true to you? If not, what will you add or subtract? Is Happiness a choice? Okay, now that you have defined the main ingredients of a happy life, try to determine if you are getting your fill of each. In what aspects are you doing very well? In what aspects are you falling short? On a scale of one to one hundred—with 100 being Supremely Happy—how happy are you? How does that compare to the other people in your life? Now look at the main issue of the day: How happy have you LET yourself be? Is your rating as it is because you have held yourself back? In what areas of your life have you sabotaged your Happiness potential? Have you let Fear hide your light or keep you from making connections? Have you stayed too much in your comfort zone? Have you followed the pack instead of the beat of your own drummer? Have you denied yourself your good-for-the-soul activities, thinking they were too childish or self-indulgent? In what other ways have you stymied your happiness? Are these things enough that you can envision “I didn’t let myself be happy” as one of your deathbed regrets? Are these things you can change before they get to that point? What step can you take today to allow yourself to be happier? Will you make that move? I hope so. Leave me a reply and let me know: How happy have you let yourself be?

Let go,

William

P.S. If this resonated with you today, please pass it on. Share Happiness!

“All the world is made of faith, and trust, and pixie dust.” –J.M. Barrie, Peter Pan

Hello friend,

My wife officially announced this week that she is quitting her job in one month. This is the job that has kept us fed, sheltered, and health-insured for the last 15 years. Does she have another job lined up? She does not.

Meanwhile, I have yet to find that perfect opportunity I have been looking for to make my return to gainful, “real world” employment.

We have two kids, a mortgage, car payments, utilities, and all of the other bills and obligations that make up life in modern America.

Reason dictates that I should be freaking out right now. My stress level should be through the roof. I should have insomnia, high blood pressure, and panic attacks. I should be wetting myself in sheer terror at the great unknown before us. I should be fretting nonstop about the future. I should be pleading with my wife to stay in her safe, solid, insurance-covering job until we both have new ones lined up. I should be reminding her about all of those bills and painting vivid images of worst case scenarios: us homeless, penniless, and forever saddled with “pre-existing conditions”. I should be getting her to freak out with me. I really ought to be blowing my top.

I’m just not.

I wish I could say that the reason that I am not panicking is because I am the flaky, flighty artist type, never in touch with the reality of things like payment deadlines and lapsed coverage. I wish I could tell you I am not freaking because we have done so well at investing over the years that we really don’t need to work; we just do it for social reasons. I wish I could say that I am so elevated spiritually at this point that money does not matter to me.

Any of those reasons might provide me with a logical explanation of why I feel not only unstressed about our family’s financial future but also downright excited and utterly optimistic. Those explanations would give me a rational way to unpack this unbridled confidence I feel bubbling up from some unknown source deep inside of me, causing me to feel an almost uncontrollable eagerness to learn what is coming up next for us.

But those are not the explanations. Sure, I definitely have some flaky artist in me, but I can be as practical and responsible as my parents taught me to be when financial obligations are involved. And, sad to say, we were not one of the early investors in Apple or Microsoft, so that nest-egg explanation doesn’t suit the situation, either. Finally, as spiritually evolved as I like to think I am on my best days, there is no world that I have yet found in which money is not important.

No, if the answer to my serenity and confidence in the face of this potential catastrophe were a logical, rational thing, I would be there already, secure in my understanding.

But there is nothing logical about this.

A rational guy would be outwardly supportive of his wife when she tells him she is quitting her bread-winning job without securing a new one, but inside he would be having a coronary. A logical guy might say, “Well, I’ve been waiting for the perfect job description to fall into my lap for a long time without success, so I am just going to be practical and find whatever will put food on the table.” A rational guy would sense the urgency of the situation and figure out a solution immediately to avoid risking a financial disaster for his family.

Try as I might to summon my most rational, practical self, my system is not letting it in. The panic, the terror, the desperation: I am trying to conjure them, but they are just not coming. They should be here, though. It just makes sense. What gives???

It’s my gut. Call it what you will—instinct, intuition, sixth sense, the still small voice, a feeling—but mine is telling me that everything is going to work out fine. And not just fine, but amazingly well. My intuition tells me that we are on the verge of something even better than we have ever had. Something that keeps those bill collectors off our backs while filling our lives with meaning and inspiration. Yes, despite all evidence to the contrary, my gut assures me that good things are on the way.

So……..is that cool, then? Is that really an acceptable answer? Just trust my intuition and act accordingly. Really???

I know that sounds perfectly courageous and correct in the New Age-y, “Leap and the net will appear” kind of way that we are all supposed to arrive at when we become enlightened, but I have to admit that I have wondered more than once: What if my gut is fooling me?

Seriously, what if all this wonderfully calming news from my gut is really just Denial? What if the truth is that I am not tough enough to face the harsh reality of our situation, so my Subconscious or Unconscious mind has decided to disguise itself as my Intuition delivering this pacifying news?

And of course I am buying it! Because it feels good to believe that this is not the crisis a rational person would recognize it as. In fact, it’s the opposite of a crisis; it’s a fountain of good fortune for all involved. That is so much more pleasant to believe! Denial is slippery that way.

As much as I appreciate the sweetly narcotic effects of Denial, however, in the end, what I really want is the Truth.

Is my intuition right: Are we really on the verge of our greatest thing yet? Or, is the rational bystander in my brain correct: Are we in dire straits and in need of desperate, immediate action?

Is there any way to know which is correct but to pick a course and commit to it, knowing only that the answer will be revealed later? If that is the case, I have to review the evidence. My intuition has been screaming at me every day lately after my brain has spelled out our impending doom in my journal. The instinct has been consistently firing back with feelings of hope, optimism, and belief, as well as an extra little tickle in my heart that gives me the impression that there will be something extra-special involved. I absolutely LOVE that feeling!

That’s it: I’m going with the gut. I trust it!

How about you? Are you more inclined to trust your brain or your intuition? Open up your journal and think back through your toughest decisions and most difficult periods. Which part of you did you trust to lead the way? Are you more inclined to trust your reason and careful analysis? If so, do you make Pros & Cons Lists? Do those lists ever make room for emotion or intuition? Do you think careful consideration and logic are the only way to determine the best course of action? Does it depend upon the type of situation (i.e. maybe the intellect is better for financial decisions but the intuition is better for relationships, or vice versa)? Does trusting your intuition over your rational view of your circumstances really just amount to a denial of reality? At what point is that unhealthy? How often does your head overrule your instinct? Is it possible to overthink it, though, and neglect what your gut is shouting out to you? How about the other way: ignoring reason and doing what your instinct nudges you to do? Is there any way to know ahead of time which part of yourself to trust, or do you have to wait and see how it plays out before you know if it was the right call? Which type of people do you gravitate toward, the analyzers or the intuiters (yes, it’s a new word)? If you had to give yourself a percentage rating (e.g. 70% Head/30% Gut), what would it be? How has that changed, if at all, through the course of your lifetime? Do you wish your rating were different? In which direction? Try to think of the most pressing issue in your life now or in the foreseeable future. Which part of yourself will you lean more upon? How well will you trust your decision? Leave me a reply and let me know: In the battle for your trust, do you go with the head or the gut?

Believe in your gifts,

William

P.S. If this resonated with you—whether intellectually or instinctually–please pass it on. Trust yourself!

“To live is the rarest thing in the world. Most people exist, that is all.” –Oscar Wilde

“Just read a great quote and thought of you.” There is no better way to grab my attention than to start off a message with that line. Of course, I love a good quotation. And I always appreciate when someone not only thinks of me but also makes the effort to let me know. So it warmed my heart earlier this week when that text arrived from my brother, whom I hardly ever hear from. In those milliseconds between sentences, I was already on pins and needles to read the words that brought me to his mind. Here they were:

“The danger of civilization, of course, is that you will piss away your life on nonsense.”

Those words are the opening line of a book called “The Beast God Forgot to Invent” by Jim Harrison, the guy who wrote the more famous “Legends of the Fall” in the days when Brad Pitt was big.

Let his words sink in.

“The danger of civilization, of course, is that you will piss away your life on nonsense.”

When I read those words, something in a deep-down place went, “DING!” Maybe it is because I exaggerate the importance of my brother’s thoughts. Maybe it is the particular place where I am in my life’s journey right now. Or maybe it is because I have always been suspicious of this bargain that our ancestors began and that we have all willingly (and probably unconsciously) joined in. Whether it was one of these reasons or some combination, that quote really resonated with me.

It is a huge, can-of-worms kind of thought, I know, and I am sure you and I could write dozens of letters back and forth to try to unpack the multitude of directions in which it could explode. Difficult ideas like this are the easiest ones to give up on. But, as much as I have tried to ignore this thought over the past few days, it won’t give up. It gnaws at me.

I suppose it is best to flesh out what aspect of “civilization” seems to be weighing on me and why I feel like my existence is threatened with oblivion if I keep buying what the world is selling. The answer is, of course, murky and complex, but if I could pull out a couple of aspects, I would say they are 1) Increasing Busy-ness, and 2) Decreasing Depth of Connections. Both of these point to a shallow form of existence, perpetually chasing the next shiny object. Or, as Harrison says, pissing away our lives on nonsense.

As for the Busy-ness, this seems to permeate all that we do and only seems to be increasing as we get more “civilized”. When we adults get together, we have boasting contests about how many hours we worked in the last week, as though being consumed by a job and kept away from family and other pursuits were a badge of honor. I see the kids in my neighborhood—including my own—too busy running from one scheduled activity to the next that they cannot find time to just hangout and play.

And what are we so busy chasing? What is so darn important at our jobs and in our cars and at our events?

I am not suggesting that earning money to feed our families is not extremely valuable and necessary, but what I wonder about are the methods we choose and how much more time and energy we give them than they are worthy of.

And I am not suggesting that it is unhealthy to expose our children to lots of different new skills and sports in the hopes that they will stay healthy and find something they are passionate about, but what I wonder is, How much is too much? And also, How much of it is just doing it because everyone else seems to be doing it?

Our current version of civilization is shoving us along at a breakneck pace and seeing to it that we check all the boxes—make money, mind your status, have your kids signed up for every activity, dress right, do it all—for a life that can be deemed acceptable. But just because civilization gives its stamp of approval does not automatically make one’s life fulfilling. Does working all those hours to get rich actually make your life rich? I wonder…..

Don’t get me wrong. I know that working a ton at something that lights you up inside can be totally fulfilling (and sometimes it can even make you a lot of money). I am just wondering if that is the case for most people who are trying to do what the world tells them to do.

For me, I have been in Job Search Mode lately, and I really want to get it right this time and not hate my work. I am having an awful time finding a job description that excites me, even if civilization might have my resumé flying out left and right and taking anything that pays enough to check all of those boxes. I know I am picky, and I know I want it all—no compromises—but this is testing me.

I am beginning to think I don’t fit very well in this civilization. Oh wait, I have always thought that. Carry on!

As for the Decreasing Depth of Connections, I probably don’t need to regurgitate here all of the arguments about how this age of social media has created a world of people who “share” a lot but still don’t know how to actually talk with one another or make a genuine, thick-or-thin commitment. While our screens seem to allow us to reach more people, which I love—it lets me write to you—I also sense that these screens do more to insulate us from each other than they do to connect us with each other.

I also see that in the way we “civilized” people tend to gather in cities. Larger metropolitan areas have so much to offer—a variety of ways to find that career passion I mentioned above, greater diversity, tons of new experiences—making it seem obvious why we have become increasingly centralized throughout history. And yet, I can’t help but notice in my own journey—as a smallish-town kid who has lived in our nation’s biggest cities and is now a suburbanite—that the larger the population center, the more anonymous and disconnected the inhabitants seem to be.

I hope I am just projecting from my own experiences, but it feels like we are getting poorer and poorer at deep, meaningful connection and relationships of quality and substance. Between our electronic insulation and our population-density anonymity, civilization seems to be pointing us that way. Add that to the busy-ness of a life spent chasing through the traffic—vehicular and electronic—in our rush to get to our next event or next “must-see” post or Netflix series or gym class or job opportunity. Before we know it, we will have frenzied ourselves all the way to the end of our lives.

And what will it all look like from that angle? Will all of these shiny objects, these must-see, must-have experiences still look so valuable, so necessary? Or rather, will they look simply like a lot of unfulfilling filler, a lot of “nonsense”?

Maybe all of this doubt and suspicion is just part of my existential crisis stemming from my search for my Next Big Thing. But maybe it’s more than that. Maybe it’s a question I only dare allow into my consciousness every several years because I cannot bear to face the inevitable answer.

I just want what Henry David Thoreau wanted when he built his cabin in the woods near Walden Pond: “I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartanlike as to put to rout all that was not life.”

Most days, I feel like to do that is to buck all that civilization is requesting of me.

How about you? Is this thing called Civilization helping or hurting your efforts at making a meaningful, fulfilling life? Open up your journal and see where this gigantic topic leads you. If you are like me, you probably won’t be able to tie a neat bow on this one but will turn over all sorts of new stones in your mind while trying. Let your mind and your pen wander. You can write for days on this one. Go back to the Jim Harrison quote: “The danger of civilization, of course, is that you will piss away your life on nonsense.” What is your immediate, gut-level response to that thought? Is it at all accurate for the population in general? What about for the people in your circle? How about for yourself? To what degree are you “pissing away your life on nonsense”? Does your busy-ness match your fulfillment? How many deep, meaningful relationships do you have that truly make your life worthwhile? What types of things qualify as “nonsense” in your mind? How much of your assessment of this whole idea comes down to something like, “Well, people should just personally choose to live better—pick more noble pursuits, build deeper bonds with others. Civilization has nothing to do with it.”? Which way does civilization lead us? Is our world, our civilization, just a load of empty promises, perpetually selling the glitter of greater busy-ness and broader brushstrokes but really just delivering a shallow existence, devoid of both quality time and meaningful connections? Leave me a reply and let me know: Are we wasting Humanity on nonsense?

Give yourself the gift of Truth,

William

P.S. If this resonated with you, please pass it on. We owe it to ourselves and our loved ones to examine this thing we have going on here.

“In three words I can sum up everything I’ve learned about life: it goes on.” –Robert Frost

I have been fighting off a lot of yucky feelings and negative self-talk this week. You know those feelings. They are always lurking in the shadows, ready to pounce when your defenses go down. I usually have mine up. My defenses are 1) my attitude of gratitude, 2) my optimistic view of the future, and 3) my big dreams. When these things are intact, all is well in my world. I am sunshine and happiness. That is my normal mode.

This week, though, I have been dealt a few blows that have threatened my usual sunny outlook. Things just haven’t been going my way. My car needed a major repair. Then the furnace went down and needed to be replaced. The taxes brought their annual drama. Amidst all of this extra financial pressure, I have been beating my head against a wall trying to get my dreams going and figuring out the next source of income for my family. The weight on my shoulders feels like it has suddenly multiplied.

These simultaneous setbacks and struggles have created a storm inside my head. I have been all sorts of things I don’t want to be. Worried. Confused. Self-pitying. Stressed. Unsure. Pessimistic. Fearful. Doubtful. Disappointed. Defeated.

Yes, it seems I allowed my circumstances to ignite a pity party in my mind, and then I realized that the party had gotten a bit loud and out of control. I needed an intervention.

One of the strategies that the self-help gurus often suggest for people facing some kind of drama or dilemma is to ask yourself, “Will this even matter in X number of years?” (you fill in the X: five years, ten years, twenty). Supposedly, that helps to put the problem in perspective, perhaps revealing that it is really no big deal at all.

So, I wondered: Would this little moment I am having now—this crisis of dreams, career, and finances—even matter ten years from now? Will I remember it? Or will it be just a minor blip on the radar?

Maybe Life is just a constant flow of these moments, some just less stormy than others, but all of them basically just blips, not so much blow-ups. Or maybe not.

I decided that I needed some perspective. Luckily for me, I have a few big storage tubs full of perspective in my storage closet. My journals. They are all there: keys to the past just waiting to be turned. I searched through the stacks to find the one that contained my daily entries from ten years ago at this time—Volume 36—to see what I was up to, how stressful and dramatic it was, and if it all even mattered in the end.

What did I find? Stress. Drama. Exhaustion. Happiness.

Ten years ago this week, I was in the middle of making a big decision about which of two job offers to accept at the company where I worked. I was also studying and taking some important exams for my career. There was also a lot of political drama going on at work that I was forced into the middle of. And in the background of all of that was a very real struggle to become a parent (which all by itself would have been stressful and dramatic enough). In between lots of visits to doctors’ offices in our quest to become pregnant, my wife and I were also interviewing to adopt a child.

Some excerpts from those days in late April of 2007:

Is my body supposed to be this sore so early in the week? My goodness!……I am wiped!….It is coming down to it on the job thing……There is so much to do every day. No wonder lifetimes just zip by and roll together. I will blink and be 50. It is crazy. I am happy, though, always happy. It is good to be me. La vita é bella.

After all of this rollercoaster nonsense, I am actually pretty excited about it. I hope that it goes well and that I can report some good news in my next entry. I am optimistic. Come what may, I will be happy.

I accepted the job tonight. ….So, on we go. I hope it is tons of fun. I am excited about it. New challenges. It will be that. This week has tapped me. …It is a mad, mad world. The beat goes on. I am so very blessed. Life is beautiful.

Who ever thought there would be so much to do in this world? I really do not like being crazy busy, but it has certainly been that way in the last several years. …The extremes are there. I would love to get some balance. Some day. I am alright. I am Love. I am Joy. I am Peace. Life is beautiful.

I am no fan of these political battles… I am optimistic. ….I am excited for the challenge. They never seem to be in short supply. …Let’s cross our fingers. Good things will come.

It is a busy time in the world. … What an adventure lies before me!. ….I am always optimistic. Good things are coming our way. Blessings abound. Life is beautiful.

Whew! I really was running around like a crazy man in those days! Working long hours, and every day of the week. Stressing hard about my job. Basically, I was a workaholic. Thank goodness for a supportive and understanding wife! The only other saving grace was my attitude and worldview. Despite my circumstances—which I would not recommend to anyone—I remained so grateful and optimistic. So happy. I am pretty impressed by that (if I do say so myself!).

What can I learn from those days that will help me now? Is there really a gift of perspective?

On the one hand, I made it through that drama, which should give me hope that I will make it through my current crisis. On the other hand, that moment was not nothing. Those decisions and actions were important and had long-lasting effects.

Of course I survived, and I would have survived whatever came. But things could have gone in different directions had I acted differently, and especially if my attitude had been different. I could have let the pressure and the exhaustion get to me. I could have been less diplomatic at work and ruined my opportunities. I could have let the pregnancy/adoption stress drive a wedge between me and my wife. I could have given up on lots of things when it got so hard. I could have failed to enjoy it and be grateful for it all. I definitely could have made it worse.

So, is this current dramatic moment something? Or is it nothing? It certainly feels like something to me. It feels like there is a lot riding on the coming days. It feels like much could change in my story and the story of my family depending upon the way this all shakes out.

Does that give me any specific direction on my next action? No, not really. But what it does give me is a reminder of the importance of my attitude and outlook. I need to take a lesson from that guy I was ten years ago. No matter how uncertain or contentious things get, I need to be grateful for the wonderful blessings all around me. And I need to be optimistic and excited about what the future holds. I know that will help to guide my decisions to the outcomes that are best for me.

Ten years from now, I hope to look back at this moment with complete gratitude and wonder at what a magnificent life was brewing in the middle of this divine storm. I hope I will be proud of the way I rose to the challenge and acted with courage, kindness, and integrity. The lesson, after all, will be decades in the making.

How about you? What did your life look like ten years ago? Open up your journal and your memory. What was going on with you a decade ago? How old were you? Who were the most important people in your life? What kind of work were you doing? Were you heavily involved and connected with your job? Too much so? Where were you in relation to your dreams? How would you describe the state of your spirituality? How tired were you? What were the biggest issues you were facing? Did it feel like a lot of drama or crisis at that time, or were things flowing smoothly? How happy were you? Describe your attitude at that time. Were you grateful? How optimistic were you? Looking from today’s eyes, what can you learn from you and your life of a decade ago? What were the things you did then that have carried over and shaped your life today, for better or worse? Now answer all of the questions above as they relate to your life today. Do you prefer today’s version of you and your world, or would you take yourself back a decade if you could? Which parts would you do just the same again from that time? What would you change then to shape a better today? What is your biggest regret from that time? What was the best thing you did for yourself ten years ago? What can you do for yourself now that you will thank yourself for in ten more years? Leave me a reply and let me know: What can you learn from a look back at yourself in 2007?

Enjoy the ride,

William

P.S. If today’s letter resonated with you, please pass it on. We are here to teach each other.

“It is good to have an end to journey toward; but it is the journey that matters, in the end.” –Ursula K. Le Guin, The Left Hand of Darkness

Hello friend,

My kids brought their report cards home this week. I always get excited to rip open that envelope and see what their teachers think of the last few months of their time in school. Have they improved or regressed? Met expectations or exceeded them? How well are they learning, and how well are they behaving? Are there any red flags? Is there cause for a celebration?

As first and third graders, my kids are not the least bit interested in their report cards. Still, I like to sit down for a minute with each of them and do a quick review of their teachers’ assessments. I get to remind them of our values and tell them how proud I am of them. It is time well spent.

As I finished hugging them and basking in my fatherly pride, it hit me that I was about due for my own progress check. After all, it was almost three months ago that I sat down at the precipice of the New Year and, full of fear and uncertainty, wrote “Next Year In Review” to get my mind focused and ready for action.

We are almost a quarter of the way through the year already, and I can already feel how fast it is zipping by. I cannot wait until December to look up again and make sure I am on the right track. If I do, I know that I will have let busy-ness overwhelm me and let my priorities slip through my grasp as I juggle the rest of my circumstances. That year-end check-in will be all frustration and disappointment if I don’t get clear right now.

I need a report card.

Thinking about myself three months ago—picturing both how I wanted to BE and what I wanted to DO—what I remember most is that I wanted to feel BRAVE. I knew I had a lot of challenges to face and that Fear would threaten to paralyze me, but I wanted to respond to that Fear with Courage. I wanted to be BRAVE.

My biggest tasks for this first quarter of the year have revolved around my wannabe writing career. I knew going in that if I was going to feel at all good about myself and my progress, I would need to make some serious strides in the direction of completed projects and paying work.

My biggest goal was to finish my book. I am so pleased—and relieved—to report that I can check that off the list. The next goal was to learn how to pitch a book to agents and publishers, and then, of course, to actually do that. It turns out that that part can be nearly as time-consuming as writing the book itself! Still, I am happy to say that I have learned a ton and have started the process. I don’t have any takers yet and have no idea when or how this book will be published, but I know I am on the right path and that I have put in the hard yards to get this far. Despite my lack of tangible success, I am actually going to score myself pretty well on this front. That feels good!

Beyond the book, my other writing goals have revolved around learning about the other ways writers pay their bills with their craft and which of those avenues might work for me. This one is definitely still giving me fits of terror and uncertainty, but I am learning and am not giving up. Score: Incomplete.

As a guy who sets high standards for himself and is easily disappointed, this is actually one of the best progress reports I have ever given myself when it comes to working hard enough to make my dreams happen. I guess I think that I am usually failing completely, so anything above that is a step in the right direction.

There is more to life than just a dream job, though, right? These past few months I have also tried to keep tabs on myself in a few other areas that affect my overall wellness.

Historically, I never have doubts about how much time I am spending with my children and how high the quality of that time is. This quarter, however, I have tried to be particularly aware of that time. I worried that because of the intensity of my focus on all of this writing stuff—stuff that has me feeling uncertain and sometimes unworthy—that I might let those feelings bubble over into my interactions with the kids in the form of distraction or impatience. I have definitely felt those inclinations and caught myself a few times, and that has made me all the more grateful that I am paying attention to it. I will keep at it. They are worthy of my best in every single moment.

I have also tried to be more mindful of my eating these last few months. I am particularly focused on my nemesis, sugar, but also on the overall amount of food I am consuming each day and at what time. It seems to have helped on most days. Even though Girl Scout Cookie season was rough, I have many times caught myself wanting a snack but instead deciding on the sugarless gum in the cupboard nearby. I am trying to make friends with that gum and my water bottle. While it hasn’t helped me lose any weight, it seems to have temporarily halted the gaining. And I feel better. Little victories.

My final challenge for the first quarter has been to limit my time on both the news and social media. I have been up and down with this as well, but I think my general disgust with the news has helped me to cut down on my time on both. I am more aware now of when I am on social media and what I am looking for instead of just mindlessly scrolling and later realizing what a waste of time it was. It’s a work in progress. As John Mayer sings, “I’m in repair. I’m not together, but I’m getting there.”

That line might sum up my first quarter progress report across the board. I have made some good strides, but I have certainly had my stumbles and setbacks, my moments when fear or weakness have gotten the best of me. But I think that my awareness has improved. I know every day what I am working toward, and that makes it easier to catch myself slipping and get right back on my feet and on the right track. If I can continue to iPmprove on that awareness in the next quarter, I’ll be well on my way to an amazing year. I’m getting there!

How about you? How well did you do with your first three months of the year? Open up your journal and give yourself some grades. What were your biggest priorities and tasks for the quarter? Take them one by one. What was your biggest rock? On the whole, how would you score yourself with that one? Were you like me and had periods where you were good and periods where you fell off? What dictated your worst periods with it? Fear? Distraction? Lack of confidence? Wavering priorities? What got you back on track? How consistently aware are you of your goals and how well your actions align with them? Do you think awareness of them—keeping your priorities on your mind—is the key to scoring well on the progress report? What else works? Will you keep your big items the same for the next quarter? How about the small items? What will you add? Does the act of making this progress report make it more likely you will improve next quarter? Are you satisfied with your efforts for the first three months of the year? Leave me a reply and let me know: How do you grade your year so far?

Keep shining,

William

P.S. If this was a good check-in for you, please share it. Let’s make it an amazing year!