Benefits

"When I let go of what I am, I become what I might be."-- Lao-tse

Breathfulness gives you more energy, detoxifies, improves your sleep, strengthens your immune system, regulates the hormone system and can even remove addictions. It can relief complaints or even totally heal the following illnesses:

Asthma

Depression

Anxiety

Migraine

Hyperventilation

Chronic Fatique Syndrome

Inflammations

High blood pressure

Allergy

On the mental/emotional level Breathfulness can give you more:

Clarity

Inner peace

Trust

Less stress

Responsibility

Living in the NOW

Joy

Flow

"Improper breathing is a common cause of ill health" , --Andrew Weil, M.D