Just-WHEY Whey Protein Shake Strawberry Blend of whey protein isolate, concentrate and peptides with growth nutrients not only help in building muscles but also tones them. With an ideal amount of nutrition going to your muscles, this supplement supplies amino acids and supports your immune health as well.
Low-fat Content

Just-WHEY Whey Protein Shake Strawberry When we say it comes with low-fat levels, we mean it helps you target those bodybuilding areas without worrying about the calorie load that comes with protein.
Servings Per Container:80

HOW MUCH

Just-WHEY Whey Protein Shake Strawberry There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.

WHEN

Just-WHEY Whey Protein Shake Strawberry The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.

Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.

Just-WHEY Whey Protein Shake Strawberry Furthermore, the effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.
STORAGE

Storage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people.
ALLERGIES

No matter which Whey protein you choose, make sure to read the label carefully. Itís also important to talk to your doctor before starting any new supplement or diet program.

With many additional ingredients in all the three Whey proteins, itís essential to know what your body is able to process or if you have any allergies to certain foods.

BSA (bovine serum albumin) is thought to be a possible trigger for IDDM. Some studies have found increased levels of anti-BSA antibodies in sera from children developing IDDM. However, other studies have shown no increases in anti-BSA in IDDM children. Thus the exact role of BSA in IDDM development remains unclear.
Kidney damage. Research does not support the idea of kidney damage. However, some researchers warn against excessive protein intake (>2g/kg of body weight per day).
Increased risk of dehydration with excess intake of Whey protein.
Possible risk of calcium loss. Very large amounts of protein intake results in increased acid production. Calcium is released from bone as a buffer for the increased acid load.

These side effects can generally be easily alleviated by monitoring your total protein intake and making sure you are aware of any possible food allergies that you may have. If a nominal dose of Whey protein consistently causes stomach or gastro intestineal issues, consider trying a different Whey protein supplement or adding in a digestive enzyme to take along with it.23.533.99

Just-WHEY Whey Protein Shake Strawberry Blend of whey protein isolate, concentrate and peptides with growth nutrients not only help in building muscles but also tones them. With an ideal amount of nutrition going to your muscles, this supplement supplies amino acids and supports your immune health as well.
Low-fat Content

Just-WHEY Whey Protein Shake Strawberry When we say it comes with low-fat levels, we mean it helps you target those bodybuilding areas without worrying about the calorie load that comes with protein.
Servings Per Container:80

HOW MUCH

Just-WHEY Whey Protein Shake Strawberry There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis.

WHEN

Just-WHEY Whey Protein Shake Strawberry The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.

Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline.

Just-WHEY Whey Protein Shake Strawberry Furthermore, the effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect.
STORAGE

Storage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people.
ALLERGIES

No matter which Whey protein you choose, make sure to read the label carefully. Itís also important to talk to your doctor before starting any new supplement or diet program.

With many additional ingredients in all the three Whey proteins, itís essential to know what your body is able to process or if you have any allergies to certain foods.

BSA (bovine serum albumin) is thought to be a possible trigger for IDDM. Some studies have found increased levels of anti-BSA antibodies in sera from children developing IDDM. However, other studies have shown no increases in anti-BSA in IDDM children. Thus the exact role of BSA in IDDM development remains unclear.
Kidney damage. Research does not support the idea of kidney damage. However, some researchers warn against excessive protein intake (>2g/kg of body weight per day).
Increased risk of dehydration with excess intake of Whey protein.
Possible risk of calcium loss. Very large amounts of protein intake results in increased acid production. Calcium is released from bone as a buffer for the increased acid load.

These side effects can generally be easily alleviated by monitoring your total protein intake and making sure you are aware of any possible food allergies that you may have. If a nominal dose of Whey protein consistently causes stomach or gastro intestineal issues, consider trying a different Whey protein supplement or adding in a digestive enzyme to take along with it.

For a great tasting protein shake, add 1-2 scoops to 6-10 oz. of your beverage of choice. For best results consume twice daily, with one serving after your workout.

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