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Let go of negative mental and physical patterns with this grounding flow. This short class will gently warm and open your body while giving you space to let go of toxic thoughts or energy so that you find freedom. You will flow through Sun Salutation variations, find freedom with some twisting and balancing postures, then wind down. Take 30 minutes out of your day (morning, noon or night) for this short class. Enjoy!

Customer Reviews

I have been sick for the past week and today was the first time I felt like doing much of anything. This was the perfect class to get my body moving again! It was also my first class with Jackie and I really enjoyed her approach. I look forward to exploring more yoga with Jackie.

Jackie you are the absolute best and most gifted yoga teacher. I really love the way you reiterate and focus on that mind, body, spirit connection and consequently you have guided me through so many amazing yoga classes. Your cueing is absolutely perfect and I almost never have to look at the screen. Thank you for another juicy and perfect class.

Jackie Casal commented on this review

Thank you all so much for your reviews! I am so happy you enjoy this class. We all need yoga and yoga is just awesome. I will be filming more soon! Namaste to all of you. It is truly my honor to be your teacher.

Just getting back into daily practice after training relentlessly for competitive cycling for 3 years. This was a great mixup and it reminded me that yoga is soulful and feels like a massage and an inner restoration while doing it. And in that way, I can look forward to my practice rather than fearing it as something that will fatigue me. Thank you Jackie.

Was feeling run down and seasonally so I wanted a more gentle but still challenging class and here it was! Totally agree with the others, this is a soul flow that felt so natural with my body and a ritualistic opening of the heart with that extra jewel of a move I have not often seen which was that flowing prayer backbend in mountain and crescent. Simple but highly resonant, bringing so much focus to the heart. This class really hit the spot for me today.