What I didn’t learn in college….

When I was heading into college I was so excited to learn about how the body works, how your metabolism works, and how to exercise with proper form and prevent injuries. I was so determined to be the best trainer ever. So you mean, “I can meet with people, show them how to exercise and they will just follow and do what I say?” Boy was I totally wrong! What I didn’t learn right away was the psychology of health. I can have all the exercise science degrees in the , but if I didn’t learn how to transform the mind, I would never help one single person. Did you ever read a book or watch an infomercial on a new workout or diet plan and get all excited to finally get fit? You get all excited start real well for the first week (or even a month) but then trail off into your old habits. What are you doing wrong? How come you can’t stick to it? It’s absolutely because you let your mind take over and make the decision to stop. Your brain is what determines your actions from waking up in the morning to skipping the gym at the end of the day. When you are sitting in your car leaving work, you can either head to the gym (like you planned to) or you can head home. Does your car decide where you will go? Absolutely not! Your mind determines where the car will go. How do we change this? If you are excited to go to the gym, of course you will choose that. How do we get excited about it? First you have to enjoy the exercise program you do and second you have to love yourself enough to take care of your body. So next time you hop on the wagon to take that first fitness journey step, make sure you work on your mind. Surround yourself with like minded people, read lots of motivational books, and make sure your house reflects health from what is in your fridge to organization that will decrease stress levels.