Get in the HABIT of BIG WALK Training

What is BIG WALK Training?

Forced Exercise, or exercise that is intense, and involves frequent repetition of large, exaggerated movements is the key to reducing symptoms and slowing the progression of Parkinson’s. This concept, also known as “BIG” training has been applied to everything from boxing and chair exercise, to tandem cycling, even vocal training.

BIG WALK Training on GlideTrak is the only“BIG” training program that focuses on gait (walking) mechanics and mobility as the core skill. BIG WALK Training creates the muscle memory and mental imagery of proper gait mechanics necessary to drive lasting carry over into normal walking. No other exercise allows for this focused practice of proper gait while also providing an intense, full body, aerobic workout, another important factor for effective Parkinson’s exercise.

How Does GlideTrak Enable BIG WALK Training?

Body Weight Support Training (BWST) is the leading, clinically proven method [1-5] for Parkinson gait training and aerobic exercise, and is used by elite hospitals and therapy centers worldwide. GlideTrak is the first and only BWST system designed for home use.

GlideTrak’s patented Pelvic Suspension System supports the body during and between steps eliminating both fall risk and the need to match your steps to the speed of the treadmill. This frees both your lower and upper body to safely practice fast walking, even jogging, with big steps, correct posture and arm swing. This is GlideTrak BIG WALK Training.

Why BIG WALK Training at HOME?

Science tells us [6-7] that the best way to improve a task, is frequent, extended practice of that task. In the case of gait training for Parkinson’s, the frequency and length of practice of fast waking with corrected gait strongly determines how quickly and for how long the corrected gait patterns persist.

With Parkinson’s, practice walking 2-3 times per week is generally insufficient for the functional gains to carry over until the next training session. Daily training, or even training multiple times per day should be the goal to maximize the benefit and carry over of corrected gait patterns.

With GlideTrak at home, it is practical and convenient to do BIG WALK training daily.

Get in the HABIT of BIG WALK Training

It is common for people with Parkinson’s to have difficulty multitasking, particularly when one of the tasks is walking. Something as simple as carrying on a conversation while walking can cause reduced step size, shuffling or stooped posture.

When BIG WALK Training on GlideTrak, clients are coached to get in the “HABIT”. HABIT is an acronym that stands for:

H – Head Up Posture

A – Arm Swing

B – BIG Steps

I – Intensity + Speed

T – Train with a Purpose

Repetition of the HABIT cues helps clients focus on combining each aspect of proper gait technique, maximizing the effectiveness of each exercise sessions.