What is an LTR Regular? To book onto our 'Regulars' you must be capable of running at a steady pace on tricky terrain for 2 hours or more. Unless you are a confident and frequent trail runner we please ask you to try our most accommodating 'Intro' run or one of our 'Tasters' first - we can then advise whether stepping up to one of our Regulars would be appropriate for you.

What's the route? The route will head out from Scorton and into Ghyll Wood then head up pass the tarn towards Nicky Nook, into Holme Wood, over Fell End and onto Harrisend Fell. It will then pass along Foxhouses Brook, down through Salisbury Farm and will pick up the Wyre Way which will take us past Wyre Lake and on towards the Cleveley Fisheries before we pass Scorton Lake on the way back into Scorton.

Is there a cafe?Yes, this weeks designated cafe is the The Barn at Scorton and is conveniently located at the end of the run. Unfortunately we can not guarantee availablility for this. (Clean pair of shoes or trainers will be needed - thanks)

Footwear: Trail running shoes are highly advised as nearly all of the route is off-road. We recommend a towel and a change of shoes/clothes for after the run

Clothing: No specialist clothing is required however we do require all runners to dress appropriately to the weather conditions of the day