Kegels: 5 Things You Didn’t Know Kegel exercises which are also known as pelvic floor exercises, involves the repetitive contraction and relaxation of the muscles located at the bottom, or the floor, of the pelvis. Kegel exercises can help both men and women manage and prevent problems related to bladder control in addition to improving […]

Female Pain with Sex (The # 1 Culprit & How to Fix it) The first couple I treated for vaginism was engaged for nearly five years but could not have sex. I clearly remember a young woman from Iran sitting in front of me. She was highly educated, professionally very successful and beautiful. She expressed […]

Revolutionary Way to Heal Female Sexual Pain, Improve Intimacy and Outlook for Life Imagine if you could have sex with your partner without excruciating pain and discomfort. What would that be worth to you? Imagine if you could enjoy your life and relationship like you use to. What would that mean to you? What is […]

Four weeks ago, my dog Lola gave birth to SEVEN adorable Bichon Frise puppies! They recently opened their eyes and they are starting to become more active every day. They love being around each other and snuggling. They pee on the floor. …Which leads me to the topic of training. If you’ve ever had puppies, […]

Prenatal massage has a host of benefits for moms-to-be! A pregnancy can be the most exciting and fulfilling time in one’s life, but it can also be stressful! Having the opportunity to relax and destress is so important during the physical, emotional, and hormonal changes of pregnancy. During this period of changes and stresses, the […]

Community Doctor of the Month!

This Month, Lilly PT has Chosen:

Dr. Margaret N Towolawi is a Family Practice Specialist in Shoreline, Washington. She graduated with honors from University Of Washington School Of Medicine in 2010. Having more than 8 years of diverse experiences, especially in family practice.

DON’T PUT IT OFF ANY LONGER…

Our Location

24007 Edmonds Way Edmonds, WA, 98026

Revolutionary Pain Relief & Healing

The 830Laser stimulates healing and reduces pain at an accelerated rate. No heat is generated so it is safe for use anywhere* on the body. It successfully treats most muscle, joint, tendon, and nerve pain associated with Arthritis, Back Pain, Bursitis/Tendonitis, Carpal Tunnel Syndrome, Fibromyalgia, Heel Spur/Plantar Fascitis, Migraines, Osteoarthritis, TMJ, and more. It’s even safe on children. Learn more>>>

Current Blog to Check Out!

Plantar Fasciitis Season is here! Make sure you can do all your favorite gardening, running, and hiking pain free! ‪Click here!What is that Plantar Fasciitis?