“I know what stress means and I know how to become resilient enough to cope with stress. With very simple tools you can be more productive, have a better focus, are happier and call in sick less.”

I have worked in probably the most hectic work environment existing: market maker in options in the trading pit at Beursplein 5, the heart of the financial center in the Netherlands. Now I run an option desk at a hedge fund.

I know what stress means and I know how to become resilient enough to cope with stress. With very simple tools you can be more productive, have a better focus, are happier and call in sick less.

There are several options possible. Body Zen is the complete method with focus on 3 pillars: movement (low intensity workout), mindset and breathing. The power of breathing is about breathing only and covers most current breathing techniques and how you can use them. The Wim Hof Method is even more specific and is about the Wim Hof Method Breathing technique and cold training.

Body Zen Lifestyle

The complete course for maximum energy, health and happy hormones with the pillars Movement, Mindset and Breathing. More focus, happy hormones, more energy and a better healthier body.

Power of Breathing

A breathing deepening course. Connecting all the dots between the different breathing techniques. Stress release, optimal oxygenation on a cellular level and better health.

Wim Hof Method

Wim Hof’s famous method with a breathing technique and cold training. Scientifically researched method for more energy, a better health and more focus.

Mindset of a Trader

How can you become a successful trader? Because of my experience as a trader and the work I am doing now I am often asked to coach people and give talks about how you can become a better trader: make more money and have a quiet mind.

This is for people that would like to become a more successful trader in the financial markets. I will not give you any of my strategies nor do I want to know any of yours. I can help you developing a system to test your strategies. You will learn the right mindset for trading, staying calm when you are winning or losing.