Beating the Blues: group for individuals with symptoms of depression or anxiety, or individuals who are feeling stressed * Cognitive Behavioral Therapy (CBT)-based program consists of eight online sessions lasting approximately an hour * teaches strategies to help cope better in the short term, and skills to face the future * held in a group setting in the conference room * each client will be provided with a laptop and their own earphones * a therapist will be present to guide clients through the program, answer questions, and offer assistance as needed * capacity of 7

Stepping Forward: group for individuals suffering from major depression and who want to enter therapy to better understand and manage their symptoms * cognitive-behavioral approach * psychoeducation and psychotherapy * capacity of 6-10 people * 16 week group that can be completed in blocks of four weeks * semi-open group accepting new clients every four weeks

Social Anxiety Group: group for individuals experiencing social anxiety symptoms * psychoeducation on social anxiety and its cognitive distortions * lifestyle education

Mindfulness-based Stress Reduction (MBSR): mindfulness group to help clients learn to manage their stress to better adapt to daily life in a balanced and healthy way * evaluation period followed by 9 weeks of 2.5 hour long group sessions, as well as a full day session between the 6th and 7th session * participants are asked to practice meditation every day at home, guided by CDs * capacity of 8-12 people * see www.umassmed.edu/cfm for more information

Mindfulness-based Relapse Prevention (MBRP): program that integrates mindfulness meditation with relapse prevention * cognitive-behavioural treatment to help prevent or manage relapse in individuals following addiction treatments

Request to see a psychiatrist (consultations and follow-ups) require a family physician’s referral * self-referral accepted for all other programs * for new referrals, call central intake, toll free 1-844-304-1414

Languages

English ; French ; Call to confirm which group is offered in French, and which one is offered in English

Education and supports for people living with prediabetes or diabetes and their relatives. Team includes two dietitians and two nurses * seen individually or in a group setting * clients learn to bett ... [More]

Mental health services * works with clients and their families to improve overall health and quality of daily living * personalized services * treatments vary in length * consultations and psychiatric ... [More]

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Mental Health & Addiction Regional Center - Support Groups

Support groups Beating the Blues: group for individuals with symptoms of depression or anxiety, or individuals who are feeling stressed * Cognitive Behavioral Therapy (CBT)-based program consists of e ... [More]

Mental health services * satellite office of the Hawkesbury and District General Hospital's mental health services * works with clients and their families to improve overall health and quality of dail ... [More]

Mental health services * satellite office of the Hawkesbury and District General Hospital's mental health services * works with clients and their families to improve overall health and quality of dail ... [More]

Confidential and specialized addiction services * programs cater to different age groups and various problems * specialized programs for youth, mothers with young children, and people with housing iss ... [More]

Locations for this Service

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