This is dedicated to all human survival modes. Robust health is essential if we want to meet our goals in this life. It is never too late to be wise. It is never too early to revise.

Tuesday, March 27, 2018

WHEN YOU EAT OKRA / LADY FINGER (Bhindi)..

THIS IS WHAT HAPPENS TO YOUR BODY WHEN YOU EAT OKRA EVERY DAY.

OKRA HAS LONG BEEN USED AS AN ALTERNATIVE TREATMENT FOR DIABETES.TURNS OUT THERE'S RESEARCH THAT CAN BACK THIS UP. A 2011 STUDY FOUND THAT OKRA CAN LOWER BLOOD SUGAR AND NORMALIZE YOUR LIPID PROFILE.OKRA EXTRACT CAN ALSO HELP WITH KIDNEY DAMAGE CAUSED BY DIABETES. IT IS PROVEN TO REDUCE URIC ACID AND URINE PROTEIN. AND CAN EVEN PROTECT YOUR BODY FROM LIVER DISEASE. SCIENTISTS FOUND THAT ITS FLAVONOID AND PHENOL CONTENT MAKES OKRA JUST AS EFFECTIVE AS THE ANTIDREPRESSANT IMIPRAMINE. ON TOP OF THAT OKRA CAN FIGHT CANCER.THE LECTIN FOUND IN OKRA CAN KILL 72% OF BREAST CANCER CELLS.

HEALTH BENEFITS OF OKRA:-BOOSTS IMMUNE SYSTEM.HELPS TO RELAX BLOOD VESSELS AND ARTERIES.PROTECTS EYES AGAINST CATARACTS AND MACULAR DEGENERATION. AIDS IN IMPROVING DIGESTION.PROTECTS HEART AGAINST CLOTTING AND ATHEROSCLEROSIS. Atherosclerosis is a disease of the arteries characterized by the deposition of fatty material on their inner walls. -- hardening and narrowing of the arteries -- silently and slowly blocks arteries, putting blood flow at risk. It’s the usual cause of heart attacks, strokes, and peripheral vascular disease -- what together are called cardiovascular disease. ... Coronary artery ...