GAPS Friendly Friday #7

I decided to create GAPS Friendly Fridays because there are a lot of great GAPS, SCD, Paleo, and Real Food bloggers out there with GAPS legal recipes! You don’t have to be on the GAPS diet to participate, but recipes that you post should be GAPS Legal.

If you have an SCD or Paleo recipe, it is most likely GAPS Legal or can very easily be modified to fit into the GAPS diet! The short version is that GAPS legal recipes are:

All real food – no pre-processed ingredients

Grain-Free (even alternate grains like quinoa and amaranth are excluded)

Starchy veg free (no potatoes of any kind)

The only sweeteners used are honey and fruit

Only use aged cheeses such as parmesan, gouda, or cheddar, not fresh cheeses such as mozzarella or ricotta

If you’re unsure about a recipe, go ahead and email me at joy@kitchenlib.com and ask! I’m more than glad to check it out and suggest modifications if needed.

Don’t feel like you have to limit yourself to recipes, though! We also love to see book reviews, cooking tips and strategies, recovery and/or setback stories, etc. Anything you think will help other folks on the GAPS diet is welcome.

A couple of rules:

Please link back to this post somewhere in the body of your post.

Make sure you post a link to your post, not to the front page of your blog.

Leave a comment saying what you’ve shared!

Thanks for participating! Please share on facebook, twitter, or wherever else you like!

I’m sharing my latest healthy smoothie – tumeric and ginger, and my Kohlrabi and Mango Salad. I’m not sure if kohlrabi is GAPS-legal – I tried googling it but got conflicting results, so feel free to delete if its not.

This week I’m sharing my recipe for Carrot Ginger Soup. It’s based on a recipe from the Moosewood Cookbook, but I kick up the seasoning, use homemade chicken stock, and top with full fat yogurt for a satisfying meal.

Preparing the Basics

Recipes

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