Negativity, for adaptive reasons, puts you in defense mode, narrows your field of vision, and shuts you off to new possibilities since they’re seen as risks.

Far from being delusional or faith-based, having a positive outlook in difficult circumstances is not only an important predictor of resilience — how quickly people recover from adversity — but it is the most important predictor of it.

…people who find meaning in adversity are ultimately healthier in the long run than those who do not.

…resilient people are not Pollyannas*, deluding themselves with positivity. They just let go of the negativity, worry less, and shift their attention to the positive more quickly.