Wellness Programs

Bounce Back®: For Adults

Feeling overwhelmed, tired or like you’re in a rut? Are you more worried than usual or find yourself feeling angry more easily? Bounce Back® may be able to help.Continue readingBounce Back®: For Adults

Confident Parents: Thriving Kids

Confident Parents: Thriving Kids is a family-focused phone-based coaching service effective in reducing mild to moderate behavioural problems and promoting healthy child development in children ages 3-12. Trained coaches empower parents and/or caregivers to learn effective skills and techniques that support social skills and cooperation in their child.Continue readingConfident Parents: Thriving Kids

Living Life to the Full

Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with life’s challenges? This fun, interactive course will leave you with the inspiration and tools to get the most out of life!Continue readingLiving Life to the Full