"It's GOOD to know when you dodged a bullet -- BECAUSE if you're tempted to say to your EX 'I still love you' and their behavior says 'I still love me too', you dodged one. Good for you. Now, move on." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know there's a better way to exercise than running your mouth, jumping to conclusions, and pushing your luck -- BECAUSE there is. Find it. TODAY." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to look for the positives in NO -- BECAUSE sometimes a NO from someone else is a triple-dog-dare to say YES to doing it yourself. For all the NO's that helped me grow, thank you." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)