Category Archives: Alkaline 5 Diet

In Day 4, my friend and I drive down to Newquay in Cornwall for a day of beach and bodyboarding, it was very fun! I prepared my food beforehand and ate really well and light today – a big green salad, lots of fruit and lots of water. What is This 21-Day Challenge? I…

In Day 3, we have some sunshine, sea, sand and a salad when I go to a beautiful beach for the day :-) What is This 21-Day Challenge? I often get asked what I eat in a day. My friends, website subscribers and various other people ask what kinds of foods I eat, how…

In Day 2, I cook some very simple but filling sweet chilli rice noodles, which are really tasty and one of my go-to simple favourites if I want to whip up a meal in literally 5 minutes. You’ll also see my my furry friend Millie, who i am looking after for a week – she…

The Weigh In… I often get asked what I eat in a day. My friends, website subscribers and various other people ask what kinds of foods I eat, how much, how often etc. And here’s the most common thing people say to me when they find out I am vegan (plant-based alkaline diet): “A vegan…

I am holding a book signing event on May 30th 2015 in Plymouth, Devon, UK. You get a signed copy of my new book, The Alkaline 5 Diet and a health talk ‘How to Get Lean, Healthy, Healed & Energised With A More Alkaline Diet’, plus free superfood samples – all for £19! Find out…

This is one of my most favourite recipes nowadays! Vegan, alkaline, inexpensive, easy to make and tastes so, so nice! Lovely hearty burgers that are totally healthy. Also, these burgers are both low fat and packed full of plant protein from the chick peas. The cabbage wraps make a lovely, lighter and crunchy alternative to…

Hiya! [Please scroll down to second video to go straight to webinar replay] I have to apologise to you if you registered for last week’s ‘Fruit & Carbs’ webinar. There were almost 100 people registered and I ran it on Saturday. Unfortunately, a fair few people mailed me to say that they couldn’t logon to…

Webinar presenter: Laura Wilson – Nutritionist & Health Author Webinar title: Alkaline Diet – What Fruits Can I Eat & How Much? Webinar description: Fruits – are they bad, are they good? Is it only lemons and grapefruits that are alkaline? Should I keep my fruit intake low? How much is healthy? Date & Time:…

This is unbelievably simple, inexpensive and tasty to make as an evening meal quickly after work or or a work out, or for a quick lunch, or even for breakfast. It’s very low fat, packed full of vegetables and low calorie. It’s filling but light on calories and will give you a real energy boost.…

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Hi! I’m Laura Wilson. I am a Nutritionist, a health coach, researcher and speaker. I am author of ‘The Alkaline 5 Diet’ and can help you if you’re looking to lose weight and keep it off, heal your body, improve sports performance or have more energy throughout the day for your work, family and everyday activities. I went from unfit, unhealthy smoker in my 20s to lean, fit ultra-marathon runner in my mid 30s and have never felt better. I have been helping people all over the world to improve their diet since 2007 and over 15,000 people have downloaded my recipes and alkaline diet guides. Subscribe now to get free goodies and health resources :-)