TIPS FOR HEALTHY LEGS

MOVE!

Walk, climb stairs, move your legs around at the office and at home. Avoid prolonged sitting or standing which may cause leg pain and swelling.

REFRESH YOUR LEGS

After a long tiring day, or during the hot season, refresh your legs with a cool shower. Avoid long exposure to heat like sunbathing, hot baths, saunas that may lead veins to dilate and induce swelling.

RAISE YOUR LEGS

In order to ease the venous blood return, elevate your legs at home while sitting on the sofa or lying in bed. At the office, have a leg rest under your desk.