cool down

Most of us don't get the recommended eight hours of sleep a night – and as we all know, there can be major repercussions on the way we look as a result.

We wish we could wake up bright-eyed, with dewy skin every morning, but that's never going to happen… unless you follow these quick fixes that will have you looking fresh in a shorter amount of time than you spend in the line for Starbucks.

Moisturise it

When you don't get enough sleep, you body – mostly your skin – misses out on its nightly repairing.

By not allowing it to rejuvenate, you'll be more prone to breakouts, redness, patchy skin and dehydration. Thankfully, the latter can be solved by doing what we should be doing anyway: moisturising.

It'll help you achieve that radiant glow we all sought after, but as well as that it will help fight long term symptoms of not getting enough sleep, like enlarged pores, wrinkles and under-eye circles.

Massage it

Now we're not talking about a full-on massage here, just a quick face one. If you're to be ready in under five minutes, you're going to need a good multi-tasker – and this one is perfect. While using your finger to moisturise, give yourself a small face massage.

It will help boost circulation and brighten the complexion. Not only does it feel amazing with cold moisturiser, but if you practise the right routine, you will give your face an instant boost in a minute flat.

Highlight it

In the morning, especially on days where you've gotten little sleep, a good highlighter is like saviour in a tube. When you've found the right one for your skin tone, it'll be your go-to for brightening and defining your features in a flash.

The best places to apply this is the inner corners of your eye, under the brow bones, and across your cheekbone to fake that eight-hour sleep look.

Whether you press your face with a cold cloth or store your moisturiser in the fridge, take every opportunity to give your face a zap of coolness. Pro tip: Place two spoons in the freezer for a couple of minutes and place them over your eyes (curved sides inward) for 10 – 15 secs to get rid of puffiness in that area.

The best part is, it will not only make you look more awake, but you'll feel more awake too.