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Numerous studies connect adverse health problems with not getting enough sleep. Adequate sleep protects your brain from aging, files memories from the day, and “washes” out the grime that built up over time. Did you know that s...

I first became curious about the keto diet and cancer in 2015. I am a medical doctor that specializes in internal medicine. That means I focus on patients’ ‘long game.’ I think about questions like: What are the consequences of 20 years of ...

I hear this all the time. What is a ketone? I usually reply to what is a ketone by asking if they have heard the word ‘ketosis?’ This weird word has been creeping into the airwaves. As an internal medicine doctor, I last listened to t...

I live in South Dakota. Born and raised. The only person to run for president from South Dakota was Senator George McGovern. His constituents were farmers and ranchers that dominate the legacy found in my family tree. He chaired a Senate S...

How do you begin a Keto Diet? The beginning of the keto diet depends on where you’re starting. Do you eat over 200 carbs a day? Maybe 300 carbs per day? Slicing those carbs from over a 100 to less than 20 per day can be a rough tran...

Last week I got a phone call from a longtime girlfriend as she worried outloud that aliens had taken over her kids. Her oldest child is 19 and she has twin 15-year-olds. Her kids have not exercised voluntaril...

My brain broke. I supposed that's what 12 felonies does to a gal. For 6 months I have failed to push off the heaviness. The weight of what my reality really is. Blocked. Stuck. Trapped in my own story....

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Ketosis refers to a state of chemistry inside our blood where ketones are present. When we restrict carbohydrates and use...Read More

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Mind blowing! I have never had this good of numbers outside of a fast. This morning I ate after nearly 45 hours of fasting. I started my fast on my live with a dose of my new KetoCombo. That has both BHB (which… https://t.co/dSBEd7nc9U

That’s a win!! #drbozratio 22!! #Autophagy for certain. The weird part is .. when my numbers are this good, I don’t feel hungry. I feel amazing. I did not expect the supplement to work this well. Obviously it… https://t.co/nYVDeoXMil