Congratulations on everyone who completed at Flex at the Beach this weekend. BRCF and UNBTN were well represented, with a number of PRs going up during the complex WOD! Way to go. We hope you’ve cleaned out the sand from your shoes and are ready to rock again. This week, we give a nod to one of our most beloved CrossFit girls, “Cindy.” If you like pulling, pushing and squatting, you’ll enjoy this week.