'How to Avoid GMO's' blog now on website. Although there are still only a limited amount of GMO crops in Australia a lot of foods and supplements have ingredients from overseas. The only way to ensure you are avoiding GMO's is to choose 'certified' organic. 🌱 #chooseorganic#avoidgmos

The amount of artificial sugars in storebought jams are sky high, and homemade jams are the best way to control the amount of unnecessary sugar we consume! Check out this sweet currant jam I brewed up yesterday using berries from my garden and only 2 tbsps of raw sugar! #jam#reducedsugar#sweet#currant#healthy#antioxidants

Rambutan - high in fiber, an excellent source of vitamin C, a good amount of copper to help with collagen production AND high in Gallic Acid - a free radical scavenging antioxidant that prevents oxidative damage.
Plus they taste like grapes and they look like something out of a Star Trek episode. Definitely a must try!

We are back! Have you seen our recent launch on AMAZON? Buy our tea at www.amazon.com, leave us a review and we will be forever grateful! Plus, you'll get an exclusive gift if you mention you saw this on our Instagram account. 😉

I want to share with you my easy natural coffee coconut oil body scrub! All you'll need is some coconut oil and some ground coffee. Exfoliating with coffee helps slough away dead skin, helps with circulation and is rich in antioxidants, and leaves your skin softer to touch with a radiant glow. The coconut oil allows your skin to be hydrated and moisturised naturally, without that greasy leftover layer. It also smells good enough to eat! (And you can if you wanted!) EXTRA TIFF TIPS👇👇
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#tiffxo#tifftip#coconutcoffeescrub#exfoliate#coffee#coconutoil#naturalremedies#antioxidants#natural

Both of these wonderful seeds are known to be high in omega-3 fats (anti-inflammatory) and fibre as well as a range of other nutrients that plant foods provide. It's clear that to get the most from them though you need to grind them up before adding to your food (buy ground or use a blender). But if you had to pick only one for health, which would you choose? And what does the research say in regard to benefits for chronic diseases?
Dr Gregor from NutritionFacts.org analysed the research to find a number of studies identified that when eating ground chia seeds daily (2Tbls - 1/4 cup), there was no correlation with a change in body fat, blood sugar, cholesterol, blood pressure, C-reactive protein, or any of the other markers of inflammation after 10 - 16 weeks. While for some other studies there WAS a reduction in blood pressure. Ground flaxseeds were found to have greater effects.
Of course if the only thing you changed in your diet was seeds, you couldn't expect miracles ;) Dr Gregor generally recommends flax seeds over chia seeds, because of their high lignan (antioxidant) content, which is about 15 x more than other seeds, and is thought to explain anticancer effects for prevention and survival.
Link below to Dr Gregor's article:
https://nutritionfacts.org/video/which-are-better-chia-seeds-or-flax-seeds/
We still love chia seeds though! They're great for thickening things like smoothies, puddings and porridge AND are great as an egg replacement.
#dietitian#newtownnutrition#health#bloodpressure#healthfood#wfpb#plantbased#chia#omega3#seeds#flaxseed#linseed#fibre#antioxidants#antiinflammatory
How do you use flaxseeds or chia seeds in your cooking?

Knowing which antioxidants for cancer can be used is very important. Proper vitamin C fortification should, therefore, be a cornerstone of any cancer-support program. Vitamin C is readily available, but it is also widely misused due to lack of knowledge. Go to the link in today's bio to learn more! The link is also located in the comments. #cancer#vitaminc#antioxidants#health#diet

🌿Drinking Matcha Green Tea has such a positive effect on cholesterol. 🌿Studies of different populations have show that people who drink Match Green Tea on a regular basis have lower levels of LDL (bad) cholesterol while at the same time displaying higher levels of HDL (good) cholesterol.🌿

What's the intrigue behind the world's most powerful antioxidant? The proof is in the research on glutathione - health's best kept secret!
Click share to help your friends and family learn about the benefits www.pubmed.com
Visit www.max.com/632596
#glutathione#antioxidants

Terrain is one of the most inspiring and beautiful stores I have ever been in, and......it is the newest member of the Kindred Skincare Co. family @shopterrain 🎉🎉🎉just finished packing up the last box today! 😅 We will be in the Pennsylvania and Connecticut locations starting in September 💕💕💕 Also, I can't say enough kind things about all the amazing women I have met who work here!!! So excited to work with these fabulous people! #blessings

#throwbackthursday to one of the best fish dinners we have ever had! The fact that we were sitting on the Amoudi Bay in Santorini didn’t hurt but being able to pick the fish fresh from the market on site and having it prepared just for you was also just as special! We love how the Greek culture cooks with healthy doses of extra virgin olive oil, lemon, and oregano and that is definitely something that we took back with us to the U.S. But of course there is nothing quite like a truly authentic Greek olive or Greek olive oil. Hmm….take us back.

One of my favorite natural face serums is pure vitamin e oil. It's so moisturizing and helps rejuvenate your skin. Try it tonight! .
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Warning if you get one that is this strong, 70,000 IU it's really thick and slightly sticky, but I love it!!