I usually triple it and use 2 eggs. I only use 1/2 whole wheat flour because I'm slowly weaning my family off white. Supposedly fresh whole wheat flour isn't bitter, so I bought a grinder and have yet to use it. Go figure.

This one is pretty healthy if you make some adjustments. I love it.

http://allrecipes.com/Recipe/Italian-Vegetable-Soup/Detail.aspx I use a small amount of italian sausage and omit the hamburger because I don't like hamburger in soup. And Italian sausage gives it more flavor. I also never use cabbage but sometimes add frozen spinach.

http://www.recipezaar.com/The-Best-Chili-Ever-131859This chili is yummy. I use lots of beans (all types) and no hamburger. The pineapple juice makes it really good, but go easy on it the first time to make sure you like it.

A bit out of season now, but this stuff is delicious. http://www.epicurious.com/recipes/food/views/AVOCADO-AND-CORN-SALSA-231541