Being Your Best in 2016

The holiday rush has passed and we’re ready to ring in the New Year. Now is the perfect time to shift your priorities and work on being the best version of YOU! The end of the year is always stressful with holidays, travel, parties etc. We’re encouraging you to relax, reset and kick off 2016 with a healthy body and a positive mind.

Here are some recipe ideas to kick off the new year:

I’m all for people making decisions to change their lives in a healthy way. But that said: I’m not a big new year’s resolution person. Big resolutions, while made with good intentions, are often too broad and overwhelming and can be hard to translate into real action. Setting small daily or weekly goals really helps with making healthy living a lifestyle change vs. a quick fix — or a huge overwhelming goal that is never reached. The key is to make sure the goals are specific and measurable, focusing on daily action in the short term. Here’s an example: Resolution: “I will lose weight this year.” vs. Daily/Weekly Action: “I will eat at least one extra vegetable every day.” or “I will eat a healthy breakfast 5 out of 7 days of the week.”

If you would like to learn more about Cabot Creamery Cooperative, get more delicious recipes, or take a virtual tour of some of our 1,200 farm families, click here. If you find a recipe that you love on our site, please rate and review it – we appreciate your feedback!

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Regan Jones is Cabot’s National Nutrition Communications Manager and the main voice behind @CabotRD on Twitter. Self-described as a “registered dietitian by education and food-lover by birth,” she writes for the Cabot Creamery Blog from her home in Georgia.

Enjoy Tasty Tips!

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Comments (2)

Judy Seames onJanuary 12, 2016at5:59PM

Just to let you know that I bought a Wheel of Cabot Cheddar Cheese, cut it up and gave it to Family and friends for Christmas. Everyone was happy to get some Christmas Cheese. I have done this for several years and everyone looks forward to this tradition. Keep up the good work of making the best Cheddar Cheese.

Judy Seames

Rachael onJanuary 13, 2016at8:34AM

Thank you so much for the kind words – Our farmer owners are grateful for your support and loyalty! ~Rachael