Used a dead lift machine last week and must say it helps lift more but not the same effect. I went back to using the bar this week and will so for ever now.
So my weights in dead lift went down from last week.

Well i must say i am disappointed in myself for letting myself slip up major over the last 3weeks. Diet was 100% till 3weeks ago and i took the soft opion and got smashed drunk (brother had a baby, first of us boys to have one) and diet went out the window. Not going to make excuses just poor effort on my behalf. Starting from where i began now.

Well i must say i am disappointed in myself for letting myself slip up major over the last 3weeks. Diet was 100% till 3weeks ago and i took the soft opion and got smashed drunk (brother had a baby, first of us boys to have one) and diet went out the window. Not going to make excuses just poor effort on my behalf. Starting from where i began now.

Well as you can see BEEN A LONNNNG time since i have been here. Changed jobs mining now no more plumbing atm and now haev access to a gym everday so i back to start over on my program. Lots changed here i see. Nice work on the gym and everything else Markos

Started back today to try and get my fat ass into shape

started off with weights i finished on and was surpirsed i could do almost the same weight for all exercises.