Yamarita

This yam and egg dish yamarita was made from the idea of a sophisticated breakfast from the usual way of serving and preparing this combo. In this recipe I added a fresh oil-free tomato sauce and sauteed vegetables to go with it, it is yummy.

Briefly, I will talk about the nutritional values of yam and egg before going into the recipe proper. 150g of yam contains 177 calories, 14mg sodium, 1224mg of potassium, 0.3g of fat in total, 2.3g protein, 42g of carbohydrate in total, vitamins A-4%, C-42%, B6-20%, calcium 2%, iron 4% and 7% magnesium.

An oil free tomato sauce accompanies the yam and egg, which is good enough for people with low oil requirement. I will touch a little part of the nutritional facts of egg (50g which is 1 large egg) – sodium 62mg, 78 calories, 63mg potassium, 6g protein, 0.6g carbohydrate, vitamins making up to 31%.

About Me

I am Caleb a culinary blogger. Studied Culinary Arts in HTA School of Culinary Arts, with practical classes from well trained chefs and mentors in Hilton. Bagged couple of medals and merit. I also won an award with International Youth Foundation (By Hilton) for the Most Creative Person by My Worklife Mentor Mrs Morin A. S
Am a Chef, because I love beautiful things