Here’s a healthy holiday tip that won’t break the bank. Drink water! It may sound basic but sometimes we need simple reminders to care for ourselves especially during this busy time of the year. One half to one gallon per day and purified is best. The season gets crazy with extra events...

Headed to Chicago? Make sure to use the easy and economical bike sharing or bike rental system called Divvy while you are there. A great way to squeeze your workout in, get your body’s feel-good chemicals flowing and see the city while traveling. Download the FREE Chicago Bike app before...

Let’s be smart about healthy resolutions so they become habits of your new lifestyle. COMMIT TO THE PROCESS First, commit to the process not a specific outcome. The outcome will happen over time if you practice the necessary behaviors you’ll need to get there. For example, instead of your resolution...

Viewers asked. I answered… Q: “If I want to do a detox, what do I do?” A: Watch everything you are putting in your mouth in the form of food and drinks. Also, consider what products you are putting on your body in the form of lotions, beauty products, haircare...