Hey folks, quick question. I had surgery on my left ankle July 15th, and am still non weight bearing. The last two days, I have felt some intense joint stiffness in my right leg. The best way to describe it is it feels like I need to crack my knuckles. I'm mainly feeling the pressure, stiffness, and discomfort in my right ankle, right knee, and right hip. Are there any ways to alleviate some of this? Any stretches/exercises you have found helpful?
Thanks so much
Courtney