DIRECTIONS: Put all ingredients in the blender and mix well. If the shake is not cold enough then you can add some ice to the blender. If the shake is too thick then add some ice water to the blender.
HEALTHY HINTS & TIME SAVING TIPS: Cut-up the banana and freeze it before you use it to make your smoothie colder. Spinach is on the Dirty Dozen list of the most heavily sprayed produce, please buy organic.