Make It

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Heat 1/4 cup of the Italian dressing in fondue pot or heavy saucepan on medium-high heat. Add onions; cook and stir until crisp-tender. Add broth, apple juice and cornstarch; stir until well blended. Bring just to boil.

Dip chicken and vegetables, in batches, into boiling broth mixture with a long-handled fork or long skewer. Cook chicken for 3 min. or until cooked through and vegetables for 2 to 3 min. or until crisp-tender, removing ingredients from the broth mixture as they are done.

Combine 1/2 cup of the MIRACLE WHIP with the garlic and lemon juice. Mix remaining 1/2 cup MIRACLE WHIP with the Italiian dressing mix. Serve as dips for the chicken and vegetables.

Fon-Do's and Fon-Don'ts

Be sure to have separate plates for the raw and cooked ingredients so that the juices from the raw meat don't mix with the cooked food. Also, be sure to use the right fondue pot for the job - a broth fondue should be cooked in a metal fondue pot to maintain the high temperature needed for cooking the meat. If you don't have a metal fondue pot, use a large saucepan or slow cooker instead. Wooden skewers can be used instead of the fondue forks.

How to Easily Cut Chicken

Cutting boneless skinless chicken breasts into pieces can be a slippery task. Make it safer and prevent the knife from slipping by cutting the chicken while it is partially frozen. The firmer chicken is much easier to cut and handle.

Keeping it Safe

Never allow cooked chicken to set at room temperature for more than 2 hours. If it is not eaten immediately, cooked chicken should be kept hot or refrigerated.

Servings

8 servings, 1/3 cup dippers and 2 Tbsp. dip each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 8 servings, 1/3 cup dippers and 2 Tbsp. dip each

AMOUNT PER SERVING

Calories

270

Total fat

13g

Saturated fat

2.5g

Cholesterol

70mg

Sodium

670mg

Carbohydrate

11g

Dietary fiber

1g

Sugars

6g

Protein

26g

% Daily Value

Vitamin A

10 %DV

Vitamin C

35 %DV

Calcium

2 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
riccinmicste from
Made this on Superbowl Sunday and everyone liked the taste.Made this on Superbowl Sunday and everyone liked the taste. I put out zucchini wedges with the chicken. I had to make two batches!
I liked cooking in a healthy stock rather than oil. We have had this since then. It is quick and easy to make, especially with an electric fondue.

Date published: 2006-03-17

Rated 4 out of
5 by
raftisc from
This receipe was easy and my family loved it.This receipe was easy and my family loved it. Both of the sauces were liked also.
Children requested this at least once a week :-)