Rise and Shine Yoga 7:00-8:00am

An Ashtanga-style Vinyasa Flow class taught with inspiration and heart. The series will include a combination of sun salutations and a dynamic set of standing and balancing poses that will bring movement and openness to the body. You will feel ready to take on the day with increased energy, more movement in the joints, greater strength and a calm and focused mind.

Location

Yoga Calendar

Instructor: Karen SquiresA style of yoga open to everyone of all ages and abilities. Focus on moving with awareness, find stillness within the poses, engage in watching the interaction between body and mind. Strengthen your body, develop/maintain flexibility and balance. Incorporate simple meditation/breathing techniques and benefit from deep relaxation. A practice with the potential to stay with you, expanding beyond the mat sustaining daily life.