Depends on how you're eating. For me, it's fat since I'm low carb. I'd probably look up some of the gluc pudding recipes using the unsweetened almond milk. Very low cal and the gluc fills up some people up. I know I had some last night, still had calories left for my lc blueberry cobbler but didn't even want it.

Often when I'm ravenously hungry on DDs it's because I haven't been drinking enough. Get a glass of water and drink it fairly quickly. Then sit with your hunger for a little while and notice how it will probably abate. This works for me.

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"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

I used glucommannan powder and miracle rice in it - they're related substances - small amounts can REALLY fill you up! So even if you're not a rice pudding fan, I suggest you figure out ways to incorporate gluc powder and/or miracle noodles, as both truly help me when I get hungry on DDs - without many calories!