An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.

01 May 2011

Monday

"No man can serve two masters: for either he will hate the one, and love the other; or else he will hold to the one, and despise the other. Ye cannot serve God and mammon."Matthew 6:24

Baseline:

ROM Drills, then work on max height box jumps

Power:

"SSST"

Max K.B. or dumbbell snatches in ten minutes with 60/40 lbs. Once the clock starts you have ten minutes to complete as many one-armed snatches as possible using either arm and switching hands as necessary. Rest when you need it, but go for broke and push hard.