Printable 8-Week Workout Calendar and 10 Free Workout Videos

Summer is just around the corner. If you’re ready to get into swimsuit shape, we have just the tool to help you.

We created an 8-week downloadable and printable workout calendar to go along with the 10 free STRONGER workout videos that you can play from your laptop, desktop, iPad or mobile phone, and take with you anywhere on-the-go.

All you need is 35 minutes a day to get in beach-ready shape! There is no equipment needed at all.

Share this calendar on Pinterest, and click on it to access the larger size for printing or downloading:

How to Sign-Up to Get the Daily Workouts Emailed to You (Along With the Meal Plan) and Tracking Tools:

To access the free tracking tools and meal plan, you can officially sign up for STRONGER. If you're already a LIVESTRONG MyPlate user, log into MyPlate and then be sure to click the banner that says "Check out the all-new MyPlate." (The banner looks like this). Then, once you are in the new MyPlate, click on the "Workouts" tab. On the right side of the page you will see "Join Stronger Now" and select date to start AND select meal plan. Once you select those, you will see the meal plan showing up for you in MyPlate.

–Jess

Readers - Have you tried the STRONGER workout program yet? If not, what’s stopping you? If you have, which is your favorite workout? Are you with me for starting the program on Monday, May 19 to get fit in time for summer? Leave a comment below, and let me know if you have questions.

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About Jess Barron

Jess Barron is Editor-in-Chief of LIVESTRONG.COM. A longtime foodie, Jess particularly loves heirloom tomatoes, fresh figs with burrata cheese, and anything with pumpkin in it! Her love for food fuels her desire to exercise daily. Some of her favorite workout routines include running, yoga, P90X, INSANITY, and mixed martial arts. She has appeared on MSNBC's "The Most," ABC News Now, and XM satellite radio and her writing has appeared on Wired.com and Yahoo! Jess's writing can also be found at Poprocks.com and you can follow her on Twitter @JessDandy.