Category Archives: Healthy Food

The lemonade diet detox, also known as the master cleanseor the maple syrup diet is a diet which shows drastic weight loss in about 2 weeks. In the modern hectic era, it has become quite common among the people who adopt some ways for quick weight loss. Their emphasis is only on reducing weight in a short span of time. They fail to think of the consequences. The lemonade diet detox is popular and effective among the fad diets. It is not very popular dieting method but it is widely practised by Hollywood celebrities. It gained popularity when the actor & the Grammy-winning singer Beyonce, lost about 20 pounds in 2 weeks.

It works as cleansing agent & detoxifies the whole body and so is the name “the master cleanse”. It is the only known effective diet plan which is easy as well s less time-consuming.

What is a lemonade diet?

The lemonade detox drink has 4 main ingredients – fresh lemon juice, maple syrup, cayenne & pure water. This is the best-suited diet to shed extra weight and to remove the accumulated toxins from the body.

Why should one opt for a lemon detox diet?

It is a 14 days diet plan during which you are not allowed to eat any solid food. No food is to be consumed during the diet course as it minimizes the effect of lemonade detox drink in your body. All you can have is the lemon prepared detox drink as the breakfast, lunch, dinner & snacks for 2 weeks.

How does lemonade work for weight loss?

When you have decided to take up this diet then you should definitely do away with any kind of solid foods. Individuals on the diet should consume at least 500 to 600 calories every day. The intake of low-calorie liquid for about 2 weeks will help your body use the fat cells as an energy source for performing the necessary functions. This helps in burning the calories and result in weight loss.

How does lemonade diet work for cleansing?

The main ingredient of this diet is lemon which is an excellent source of vitamin C and acts as an antioxidant. This antioxidant helps to remove the free radicals that cause damage to the cell structure. This may lead to many diseases like heart attack, stroke, hearing impairments, and other heart diseases.

Maple syrup which is another main ingredient is a rich source of manganese which is helpful for normal nerve & brain function. It also helps to produce energy and improve the cell functions. It is also rich in zinc which boosts the immune system and the potassium & calcium present in it prevents stroke and heart diseases.

The water present keeps your body hydrated and helps to flush out the toxins present in your body. it also improves cell turgidity.

How to prepare lemonade detox drink?

Ingredients required:

2 tsp of good quality maple syrup

2 tsp of good quality squeezed lemon juice

A pinch of cayenne pepper

How to prepare:

In a glass, add the rich maple syrup. To this add the 2tsp lemon juice & a pinch of pepper. Add water to this and stir well.

What to and what not to consume during the lemonade diet?

Fruits like apple, orange, grapes, kiwi, watermelon & muskmelon are recommended during the diet course. On the other hand, ripe mango, apricot, papaya, dates are to be avoided.

Vegetables like carrot, beetroot, capsicum, tomato, beans, broccoli, cabbage, onions, lettuce & gourds are recommended during the diet course. On the other hand, pumpkin & potato are to be avoided.

Protein-rich food like sprouts, fish, chicken, turkey can be eaten. Beef & pork are to be avoided.

What is the role of exercise when on lemonade diet?

The lemonade diet provided 600 to 700 calories per day. It is better to avoid vigorous exercises during this period as your body may not have sufficient energy to support it. Chances are more than you may feel weak & fatigue. However, one can do yoga and other stretching exercises that will improve blood circulation.

The secret behind the lemonade diet!

The best part of the lemonade diet is that you get a slim body so quickly and also end up getting a gorgeous skin. When you consume low-calorie diet your body will not have sufficient energy to perform its daily activities. Eventually, it starts using up the stored fat to perform various functions.

Benefits of lemonade diet:

The lemonade diet program enables the body to balance its elements and maintain the optimum weight. The weight loss is only a secondary effect the main result of this diet plan is the detoxification of the organs in the body. During the course, the body sheds its fat deposits. In the course of this purification, the skin & the hair gets rejuvenated. The lemon juice and cayenne pepper flushes out all the toxins in the body and also cleanses the lymphatic system of toxins. The maple syrup contains all the necessary nutrients that your body requires during this period.

Side effects of lemonade diet:

This diet may make you feel weak and fatigue.

It might weaken your immune system

You might experience mood swings and might find it hard to concentrate

The lemonade diet plan is an amazing diet plan for 10 days. A person on this healthy diet might take few days to recover from fatigue, nausea, weakness & lightheadedness. It is better to include fruits and vegetables in your diet to recover from these quite sooner. This will bring your body back to the normal digestive cycle. If you are looking for a quick-fix safe solution for your weight loss problems, lemonade diet is the best solution.

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It is a season of mangoes! How could we ever miss a chance of writing an article about mangoes! Mangoes are one of the most popular fruits in the world and they make up a huge percentage of the tropical fruits produced each year. Here are some health benefits of mangoes which you may not even know!

All fruits are rich in vitamins and minerals and mangoes are no exception having high nutritional value. Mangoes are an important source of carotenes which are essential antioxidants required by the body. They have high contents of vitamin A, vitamin B, vitamin C, copper mineral, potassium, magnesium, & vitamin E. They are also good sources of fibre & 90% water content. The mango is a delicious & fascinating fruit. As with any fruits & vegetables, knowing the facts about mangoes help us to connect ourselves more with the fruit.

Interesting Facts about Mangoes:

Mangoes are rich sources of fibre, Vitamin C & Pectins which help to reduce the cholesterol levels

Mangoes contain a lot of potassium which is good for the heart & helps reduce blood pressure

Mangoes belong to the category of the low glycemic index so having them will not increase your sugar levels

Mangoes have 25% of Vitamin A which are beneficial for the eyes.

They have 25% of different carotenoids which help to boost the immune system.

11 Health Benefits of Mangoes

1. Helps in digestion:

Mangoes can facilitate healthy digestion. It contains enzymes that help in digestion and breakdown of proteins. The fibre present in mangoes helps the digestive tract to work more efficiently. The fibre also helps to reduce the risk of heart disease & type 2 diabetes. Green mangoes are rich in pectin than ripened mangoes.

2. Promotes healthy gut:

The flesh of the mangoes contains a large amount of prebiotic dietary fibre. This helps to feed good bacteria into the gut thereby promoting a healthy gut. A healthy gut is an indication for a healthy state.

3. Boosts immune system:

The generous amount of antioxidants & vitamin C present in mangoes help boost the immune system. Also, the 25 different types of carotenoids present help to keep the immune system healthy & strong.

4. Promotes eye health

Mangoes are rich sources of beta-carotene which help in the production of vitamin A that are good for the eyes. It improves the overall health of the eyes, improves vision, and even prevents loss of vision. It also prevents night blindness and dry eyes.

5. Lowers cholesterol:

Mangoes can also regulate the cholesterol levels. The large amounts of pectin present in mangoes help to bring down the bad cholesterol. The bad cholesterol is very harmful to the body as it causes plaque in the blood vessels and blocks the blood flow through it.

6. Clears the skin:

Mangoes are rich in vitamin A and vitamin C both of which are skin friendly. These vitamins are very crucial for healthy skin & skin repairs. It also exfoliates & eliminates the dead pores in the skin. Mangoes have large amounts of skin healing nutrients. For example, the fibre content of mangoes helps to clear the gut which accumulates a large number of toxins in the body.

7. Diabetics could also enjoy:

Though mangoes are sweet it is never a strict no for the diabetics patients. Generally, mangoes belong to the category of the low glycemic index which safe even for diabetics to consume. Foods with low glycemic index make sure there is the very slow release of sugar into the blood and there is no sudden peak in the release levels of the sugars. Besides that, mangoes are also rich in dietary fibres which regulate the blood levels.

8. Aids weight loss:

The phytochemicals present in the skin of mango act as natural fat busters. When you eat fruits rich in fibres you feel full for a longer time which prevents you from stuffing more fattening snacks.

9. Prevents cancer:

The antioxidants present in mangoes are good cancer fighters. They help to fight against prostate, breast, colon & leukaemia cancers. Having then quite often prevents the development of radicals in your body which are the main cause of cancers.

10. Promotes healthy sex:

Mangoes are rich in vitamin E. Having proper and balanced amounts of vitamin E can help have healthy sex and promote sex drives.

11. Help fight heat strokes:

Mango juice helps to cool down the body and also prevents overheating. When the sun’s energy is burning your body especially the muscles your kidneys get accumulated with toxins. Having mango juice can help overcome this.

Breast is Best: Points of interest of Breastfeeding

The proof is decisive: Breast milk is the best sustenance you can offer your infant. Breastfeeding offers enormous medical advantages to both mother and the child. It is uniquely intended to provide food for all your child’s dietary needs in the initial a half year of life. For most extreme advantages, breastfeeding ought to be started not long after the introduction of your child and ought to be kept up solely for a half year, until the point that weaning is started.

The benefits of Colostrum

For the initial 2-4 long periods of your infant’s life, your breasts will discharge colostrum, a yellowish liquid wealthy in proteins. These profitable proteins are fundamental to the advancement of a sound insusceptible framework.

The protein is effortlessly processed and consumed by the body, particularly by the quickly creating mind.

Colostrum gives factors that advance the development of the gut and great absorption.

Colostrum is the most prevalent and all around planned nourishment for your child in an initial couple of long periods of life.

Advantages of breastfeeding for both mother and the child

1. Breast Milk Provides Ideal Nutrition for Babies

Most wellbeing specialists suggest select breastfeeding for no less than a half year.

Kept breastfeeding is then prescribed for no less than multi-year, as various sustenances are brought into the child’s eating regimen.

Breast drain contains everything the child requirements for the initial a half year of life, in all the correct extents. Its synthesis even changes as indicated by the child’s evolving needs, particularly amid the primary month of life.

Amid the main days after birth, the breasts deliver a thick and yellowish liquid called colostrum. It’s high in protein, low in sugar and stacked with gainful mixes.

Colostrum is the perfect first drain and enables the infant’s youthful stomach related track to create. After an initial couple of days, the breasts begin delivering bigger measures of the drain as the child’s stomach develops.

About the main thing that might need from breast drain is vitamin D. Except if the mother has a high admission, her breast drain won’t give enough.

To make up for this inadequacy, vitamin D drops are typically suggested from the age of 2– a month.

2. Breast Milk Contains Important Antibodies

Breast drain is stacked with antibodies that assistance your child fend off infections and microbes.

This especially applies to colostrum, the principal drain.

Colostrum gives high measures of immunoglobulin An (IgA), and also a few different antibodies.

At the point when the mother is presented with infections or microbes, she begins delivering antibodies.

These antibodies are then emitted into the breast drain and go to the child amid nourishing.

IgA shields the infant from becoming ill by shaping a defensive layer in the child’s nose, throat and stomach related framework.

Therefore, breastfeeding moms with seasonal influenza may really give their children antibodies that assistance them battle the pathogen that is causing the disorder.

In any case, on the off chance that you are sick, you ought to dependably rehearse strict cleanliness. Wash your hands frequently and endeavour to abstain from tainting your infant.

The equation doesn’t give immunizer insurance to babies. Various investigations demonstrate that infants who are not breastfed are more helpless against medical problems like pneumonia, loose bowels and contamination.

Studies have likewise demonstrated that moms who breastfeed for the most part have less blood misfortune after conveyance and speedier involution of the uterus.

8. Mothers Who Breastfeed Have a Lower Risk of Depression

Post birth uneasiness is a sort of hopelessness that can develop not long after work. It impacts up to 15% of mothers.

Women who breastfeed seem, by all accounts, to be less disposed to make post pregnancy nervousness, stood out from mothers who wean early or don’t breastfeed.

Be that as it may, the individuals who encounter post birth anxiety ahead of schedule after conveyance are likewise more inclined to experience difficulty breastfeeding and do as such for a shorter term.

In spite of the fact that the confirmation is somewhat blended, it’s realized that breastfeeding causes hormonal changes that empower maternal providing care and holding.

A standout amongst the most articulated changes is the expanded measure of oxytocin created amid birth and breastfeeding.

Oxytocin seems to have long haul against nervousness impacts. It likewise supports holding by influencing particular mind areas that advance sustaining and unwinding.

These effects may in like manner, for the most part, elucidate why breastfeeding mothers have a lower rate of maternal carelessness, diverged from the people who don’t breastfeed.

One examination found that the rate of maternal kid mishandle and disregard was just about three times higher for moms who did not breastfeed, contrasted with the individuals who did.

On that note, remember that these are just measurable affiliations. Not breastfeeding does not imply that you will disregard your infant in any capacity.

9. Breastfeeding Reduces Your Disease Risk

Breastfeeding appears to furnish the mother with long-haul insurance against malignancy and a few sicknesses.

The aggregate time a lady goes through breastfeeding is connected to a decreased danger of breast and ovarian malignancy.

Actually, ladies who breastfeed for over a year amid their lifetime have a 28% lower danger of both breast and ovarian malignancy. Every time of breastfeeding is related with a 4.3% diminishing in breast tumour chance.

Late examinations additionally show that breastfeeding may secure against metabolic disorder, a gathering of conditions that expansion the danger of coronary illness and another medical issue.

Ladies who breastfeed for 1– 2 years over their lifetime have a 10– half lower danger of hypertension, joint inflammation, high blood fats, coronary illness and sort 2 diabetes.

10. Breastfeeding May Prevent Menstruation

Kept breastfeeding additionally stops ovulation and period.

The suspension of menstrual cycles may really be nature’s method for guaranteeing there is some time between pregnancies.

A few ladies have even utilized this wonder as conception prevention for an initial couple of months after conveyance.

Nonetheless, take note of this may not be a totally powerful technique for anti-conception medication.

You may think about this change as an additional advantage. While you’re getting a charge out of valuable time with your infant, you won’t need to stress over “that time.“

11. It Also Saves Time and Money

To top the rundown, breastfeeding is totally free and requires next to no exertion.

By breastfeeding, you won’t need to:

Spend money on any of the formulas.

Figure how much your child needs to drink day by day.

Invest energy cleaning and disinfecting bottles.

Blend and warm up bottles amidst the night (or day).

Make sense of approaches to warm up bottles while in a hurry.

Breast drain is dependable at the correct temperature and prepared to drink.

Tips that can help to Breastfeed your Baby:

Feeding your infant

While you and your child are getting started on the way toward breastfeeding, there are sure pointers you should remember. The correct advances enable you to guarantee the best procedure for both you and your child.

The suckling nature

It’s the idea of an infant to suckle and to bolster. In any case, it might take you two a short time to get the hang of breastfeeding. So the sooner you put her to your breast, the sooner you’ll feel good.

You can nurse immediately

Numerous moms nurture their infants out of the blue right in the conveyance room. The infant is generally caution and enthusiastic directly after birth. Additionally, the breast drains your child gets amid her first feedings called colostrum’s, which is brimming with contamination battling antibodies. Breastfeeding additionally discharges oxytocin, a hormone that helps shrivel the uterus back to its ordinary size post pregnancy.

Unwind into your own style.

For an initial couple of long stretches of nursing, encouraging may last around 10 minutes. Each child and each nursing mother are unique. With time, you two will unwind into a bolstering style and timetable that is particularly your own. Here are few hints to make breast bolstering less demanding for you.

Get settled:

Utilize loads of customary pads or a cushion exceptionally intended to help to breastfeed. Regardless of whether you are sitting up in a seat or bed or resting, you’ll require pads to help your back and arms.

Position your infant right:

Hold your child near you with the goal that her entire body is confronting you and her head is in the hooligan of your elbow. It’s vital to convey your child to your breast as opposed to hanging over to convey your breast to her.

Get your infant to open wide:

Cup your breast in your free hand and have a go at stimulating your child’s lower lip or button with your areola. When her mouth is completely open, tenderly convey her to your breast.

Look for redress lock on

You’ll know your infant has hooked on accurately when her mouth covers a large portion of your areola (the caramel pink hover around your areola) and your areola is over the infant’s tongue. You’ll additionally see that her nose is straight up against your breast.

Tune in for sucking:

Infants are known to nod off after a couple of tastes. So watch her jaw for sucking movements and listen intently to gulp or gulping clamours.

Break the grip:

When you complete the bolstering, tenderly break the grip of the areola by putting a finger into the edge of your infant’s mouth. Gradually pull your child far from you.

Feed the child when he/she’s eager:

Your infant will tell you when it’s a great opportunity to eat. She will be wakeful, caution, and smack her lips. In the event that you don’t see this unobtrusive signs, she may caution you by crying, which implies she’s been ravenous for some time. A few moms stress over not making enough drain. Keep in mind: How many drain your breasts create involves free market activity – the more you nurture, the more you make.

Your infant’s nursing plan:

It’s typical to nurture your infant each one and a half to three hours for an initial couple of weeks. In the long run, the time between feedings may reach out to every 3 or 4 hours. For appropriate development and advancement, an infant, for the most part, needs to bolster around 8 to 12 times each day. With visit check-ups at the pediatrician’s office, you’ll know whether your child is developing and growing legitimately.

You can likewise check utilized diapers. Amid the principal month, your infant should wet 6 to 8 times each day and have no less than 2 solid discharges day by day.

Breastfeeding is the best procedure through which you build up an association with your infant. Take after the correct procedure, take the correct choices and guarantee well-being and joy for your infant.

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