Not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) program will offer you enough content to build a solid foundation for a lifetime of practice. Comprehensive program includes: Fundamental Stances A Breakdown of the Thirteen Postures Taiji Qigong Primary Set Moving Qigong The Complete Yang Style Taijiquan Form Instructions on Breathing This Enhanced DVD edition contains the following extra content: Taijiquan Theory Lecture by Dr. Yang Introduction to Taiji Qigong Introduction to Fa Jin (Emitting Power) Detailed Instruction and Analysis of Each Movement in the Form