Blog Posts in 2017

Vacations are an excellent way to recharge and de-stress, but oftentimes, being a jetsetter involves having an overindulgent attitude, leading to the complete abandonment of good and healthy habits. In fact, research has shown that those who take one to three week vacations can pack on as much as seven pounds while they are off traipsing the globe. Of course, everyone should enjoy their vacations, ...

It happens all the time – you are doing everything right, you have a fitness routine that involves cardio and weights at least three times a week, your diet is focused on lean proteins and vegetables, and you know which foods to avoid, but still cannot achieve the body you desire. No matter how hard you work, it feels like your body will never change and, when you look at friends who have ...

If you are beginning to embark on a weight loss journey, you might feel intimidated at the mere prospect of having to endure what you might have once believed to be unachievable. This is particularly true for individuals who have experienced long-term struggles with their weight and have never achieved success in losing it or keeping it off. However, it is sometimes this state of mind and ...

The holidays can be tough if you are trying to watch your weight or stay healthy in the midst of a season that is practically defined by overindulgence. That said, there are ways to maneuver around this time of year without completely derailing your health while participating in the festivities that bring joy to so many. Here are some helpful holiday health tips you should keep in mind this ...

When it comes to losing weight, the general consensus is that we should aim to lose it slowly and steadily rather than rapidly. While this might be better for some, slow weight loss is not necessarily superior to rapid weight loss since no two bodies are exactly the same. In fact, it is best for individuals to have weight loss programs tailored to their own needs and, in some cases, this means ...

Everyone wants to look their best and, in our quest for the better body of our dreams, we sometimes fall prey to unhealthy fad diets that promise fast results. It seems that a new diet pops up every other day, but more often than not, they are impossible to follow and endanger the health of anyone who attempts to adhere to their arbitrary rules. You should avoid these types of diets at all costs. ...

Everyone is aware that making dietary changes and exercising can contribute to weight loss, but oftentimes this is not enough. Losing weight is not just about being on a particular diet or following a workout regimen, but rather about adopting healthier habits that sometimes have nothing to do with the food you consume or the time you clock in at the gym. Changing your behavior can help ensure ...

Many of us are familiar with the phrase, “Eat less, move more,” which is certainly good advice, but which is actually more critical when it comes to weight loss? Of course, we should all exercise for the benefit of our overall health, but how much of an impact does an exercise routine have on one’s aspirations to shed off some pounds? The truth is that your diet has more of an influence on the ...

If you are concerned with your weight and overall health, chances are you are probably doing what you can to research which foods are better for you and how you can still enjoy life while losing weight and getting into shape. The problem is many food myths are prevalent, often setting dieters on the wrong path and, in some cases, hindering their ability to achieve their goal weight. Here are some ...

If you are trying to shed some pounds and get in shape, but cannot endure a fitness camp or strenuous exercise, do not be discouraged. Not everyone is able to engage in these types of aggressive weight loss exercise programs, whether because they have a disability, or simply do not have the time or interest to invest in six weeks of boot camp training. The fact is that weight loss can be achieved ...

When you’ve started losing weight and you’re finally approaching your goals, you might be thrilled for the prospect of what comes next. However, you might not anticipate some of the other things that might also occur. Weight loss has not only a number of exciting benefits, but there are also some unexpected consequences you should prepare for. Believe it or not, these consequences can actually ...

Anyone who has struggled with their weight and battled to lose the extra pounds and improve their health can tell you just how difficult this fight is. While achieving your goals is one of the most satisfying feelings you’ll ever experience, the battle doesn’t end there. Unfortunately, a number of studies have shown that those who were obese have a significantly higher chance of gaining their ...

According to several studies, one of the best ways to lose weight and keep it off over the long term is the right attitude. According to Doctor Pamela Peeke, author of Fit to Live , cutting what she calls “mental fat” is what eventually leads to cutting waistline fat. A healthy body has to begin with a healthy mind because excuses and workarounds are what cause many people to rebound. First of ...

You’ve probably heard drinking more water is one of the most health-conscious decisions you can make. Not many people are aware of just how incredible the effects of drinking water are during weight loss. While weight loss may sometimes feel like an impossible hill to climb, there are natural ways to speed up this process and make you feel better inside and out. Drinking water more often is one of ...

Believe it or not, getting a few extra minutes of sleep each night could help you lose some weight. According to studies published in The Journal of the American Medical Association and The Lancet , sleep loss might increase hunger and affect the body’s metabolism, which can make it harder to maintain or lose weight. Sleep loss can do 2 things to your body, the first of which is to make you feel ...