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Back to Back day with a touch of Cardio

I’m not the type of person that likes doing the same workout over and over again. I get bored!! I like to mix things up, doing different exercises or a change in sets and reps, heavy weight, light weight, pre-exhaust muscles before hitting the compound movements etc. This has always worked best for me. I keep my body guessing to what’s coming next and I keep the fun alive, woohooo!!

I might do a workout twice with at least more than 2 months in between but only to see how I’ve progressed. That’s why programs don’t work for me, bleh, seriously don’t like them.

Today I decided to do an active rest right after each superset (= 2 or more exercises performed right after each other with no rest in between), so basically creating one big giantset that consisted of lifting weights and an ab/cardio exercise. I started with a little warm up..only 6 sets of kickazz Deadmill sprints. Pfew! Loved it! Then I went on with my absolutely not so boring but totally awesome workout.

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Please Note: The material on this site is provided for informational and entertainment purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.