It feels like every training camp we hear the same thing out of Atlanta — “this year we are going to really run, be more up tempo. We swear.” Then every year once the games start the Hawks return to their three-toed sloth tempo. They have finished in the bottom 10 in pace in the league the past four seasons.

But this year is different. They swear. Coach Larry Drew has been all about defense then fast breaks in training camp. Get the stop then get out in transition. That’s all the practices have focused on.

“You need to have an inside presence,” Horford said. “You can’t just sit around and shoot jumpers all day. We have to have a paint presence. We have to establish that. In camp, we have really been focusing on the defensive stuff and getting out and running but at some point we are going to have to address it.”

With guys on the roster like Horford and Josh Smith, it would be foolish to just run and live from the outside where guys like Jeff Teague and Mo Williams are taking the shots. What do you think is the higher percentage, Teague from 18 feet or Horford from 5 feet? Exactly.

Horford is right, there needs to be a balance. The Hawks played good defense last season (sixth in defensive efficiency in the league) but they were average on offense. If they get out and run, if they can get just a few easy baskets in transition before the defense sets, that will help. They could use to be faster. But they still have some potent half-court weapons and if you don’t get Horford a lot of touches down on the block you are doing it wrong.

Tom Benson, the now 90-year-old owner of the New Orleans Pelicans and the NFL’s Saints, a few years back changed around the succession of control of the team after his passing — his wife Gayle will take control. Rita Benson LeBlanc, Benson’s granddaughter and former handpicked successor, sued saying Benson had been manipulated. After meeting privately with Benson, a judge ruled that while Benson suffered some “cognitive impairment” he was capable of making his own decisions and that Gayle remained the successor.

Benson has been sued multiple times since then, including by former Saints employee Rodney Henry, and the then-89-year-old Benson was deposed in that case last year.

During another set of questions, apparently aimed at establishing how close Benson and Henry had been, Benson was shown a photo of the two men with Pelicans star Anthony Davis.

“Who is this?” Williams asked.

“It’s Rodney and a basketball player,” Benson said. “Oh, hell, I forget his name. Let me — he’s a great player for us. Tell me his name, and I will tell you yes or no.”

When asked “is it Anthony Davis,” Benson said yes. The man is 90, I’m not sure that we should expect much. He had the foresight to bring in people to run his businesses — including his sports teams — and set up a line of succession for when he does pass. Smart moves.

Would Benson’s mental state impact potential changes coming to the Pelicans? Probably not. New Orleans’ GM Dell Demps bet big on going big in a league trending smaller, pairing Davis and DeMarcus Cousins. If that doesn’t work out, plenty of people around the league expect a house cleaning on the basketball side with the Pelicans. Benson’s mental state, whatever it may be, does not impact that.

The deposition leak came from an anonymous source (and anonymous email account, the paper verified the document before publishing). Who leaked it? It may be nearly impossible to find out, but only one side benefits from all this becoming public. And it’s not Benson.

A few years back in Philadelphia, the athletic K.J. McDaniels was a highlight factory and looked like a guy who could develop into a role player on the wing in the NBA.

Except, he never actually developed. Houston gave him a chance (three years at a total of $10 million), and it didn’t work out, then last season Brooklyn had him for 20 games, but they decided to move on.

Now Toronto is going to give him a chance, reports Adrian Wojnarowski of ESPN.

McDaniels’ agent later confirmed the news. This is a training camp, make-good contract for McDaniels. But unlike a lot of those contracts being handed out around this time, there is space on the Raptors roster for a player or two.

Before the KJ McDaniels partial, Toronto had $116.6M in guaranteed salary with 13 players + the $100K partial of Alfonzo McKinnie.

McDaniels will compete with Alfonzo McKinnie, Kennedy Meeks, and Kyle Wiltjer for one of the final roster spots in Toronto. Of that group, I’d most likely want to keep McDaniels because of the shot blocking and his potential — but his outside shot has to improve.

The Raptors can carry 15 on the roster and very possibly will until at least Jan. 10, which is the date these partially guaranteed deals become fully guaranteed for the season. Toronto is flirting with the tax line, and ownership is not going to want to pay the tax for this team, so if they do carry 15 they likely will cut it to 14 by that date.

The #DriveByDunkChallenge has been a fun distraction this summer. If you don’t know what it is, it essentially involves NBA players jumping out of their cars to dunk on regular folks on community basketball hoops.

There are still some serious doubts about whether the Celtics will be able to unseat the Cleveland Cavaliers in the Eastern Conference, but perhaps they won’t need to wait for long. Rumors are starting to trickle in about LeBron James leaving Ohio, so maybe by the time we are used to seeing Hayward in Celtics green next season they will have less competition out east.