This is the fifth and final day of our 5 Day Instagram Challenge! If you haven’t already, you can join the challenge by following us on Instagram or by joining the Sweet Water Sisterhood Facebook group. Today your challenge is to CELEBRATE! Celebrating reminds us of all that we have to be grateful for. It shifts our brains into a mode of appreciation instead of critically assessing what is wrong with our lives or what we need to work on. Do This First Before you decide what to celebrate and how to celebrate it, I want you to take a few minutes to make a list of things you are thankful for. Set a…

This is the fourth day of our 5 Day Instagram Challenge! If you haven’t already, you can join the challenge by following us on Instagram or by joining the Sweet Water Sisterhood Facebook group. Today your challenge is to MOVE!

This is the third day of our 5 Day Instagram Challenge! If you haven’t already, you can join the challenge by following us on Instagram or by joining the Sweet Water Sisterhood Facebook group. Today your challenge is to CONNECT with some one you love who encourages, comforts, or energizes you.

This is the second day of our 5 Day Instagram Challenge! If you haven’t already, you can join the challenge by following us on Instagram or by joining the Sweet Water Sisterhood Facebook group. Today your challenge is to CREATE something.

This is the first day of our 5 Day Instagram Challenge! If you haven’t already, you can join the challenge by following us on Instagram or by joining the Sweet Water Sisterhood Facebook group. Today, your challenge is take 5- 30 minutes to breathe.