Revolved Chair Pose Steps:

Exhale to bring the hands to heart center and then bend at the hips and knees to find Chair Pose (Utkatasana).

Step
4:

Inhale to extend the head forward, lower the hips below the shoulders and lengthen the spine.

Step
5:

Keeping the hands in prayer position, exhale to bring the left elbow to the outside of the right thigh to twist the chest and shoulders open to the right wall (keeping hips and knees in line and facing forward.

Step
6:

Hold the posture for 5 to 10 breaths and then return to starting position.

Step
7:

Repeat the exercise with the right elbow to the outside of the left thigh with head and shoulders facing the left wall.