Workout of the Day

GymnasticsSpend 15 minutes working on three different gymnastics movements. Ideally, you will choose movements that are a weakness – Muscle-ups, toes to bar, knees to elbows, pull-ups, handstand push-ups, handstand holds/walking, pistols, double-unders

An effective way to do this is to choose three exercises and do short skill sets.

Here is an example:Three sets, NOT for time, of:5-10 Handstand Push-ups10-12 Knees to elbows30-50 Double-unders