Sleep is an important part of a healthy lifestyle. It helps you feel, think and perform your best. So it is critical for you to get a good night of sleep every night. These Top 10 healthy sleep habits will help you fall asleep faster and sleep well. From the American Academy of Sleep Medicine, 2014.

Only use your bed for sleeping.

Avoid drinking caffeine in the afternoon and at night.

Avoid taking naps in the late afternoon or in the evening.

Avoid large meals right before bedtime.

Dim household lights at night and let in plenty of sunlight in the morning.