Instructions

Mix together the vinegar, oil, mustard, and syrup and season with salt and pepper to taste.

Remove the tough stem from the kale and chopped into bite size pieces.

Add the dressing to the kale and massage into the leaves. Yes, rub that dressing into those leaves. It will cause the kale to infuse with flavor and be easier to digest and softer to chew over time. Refrigerate for 2-8 hours and then before serving toss with the walnuts, apples, raisins, and craisins.

Notes

Top this salad with any dried or fresh fruit you like.

If you are not vegan, this salad is delicious with chunks of cheddar cheese as well.

Omit nuts to keep this salad nut free.

Nutrition Facts

Simple Kale Salad

Amount Per Serving

Calories 103Calories from Fat 63

% Daily Value*

Fat 7g11%

Sodium 24mg1%

Potassium 135mg4%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 3g3%

Protein 1g2%

Vitamin A 965IU19%

Vitamin C 13mg16%

Calcium 19mg2%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

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