6 Home-based Weight Loss Foods To Lose Weight Fast

If you want to lose weight fast, this article will help you a lot.

Foods help to lose weight: If you are searching for some foods that help you to lose weight fast then read the full article. When we try to lose our weight we should try to reduce the calorie we intake everyday and in this article I have tried to explain it shortly. If you want to lose weight fast, please read the whole article carefully.

1/ Leafy Green Spinach:

Consuming
of Green spinach is a very easy way to lose weight fast and maintain our
health. Green spinach is not only a pure natural evergreen vegetable, it also
contains a lot of nutrients. It’s one of the low-calorie and high-nutrient food
that has a great food value. It contains magnesium, vitamin B6, iron, calcium
and so on.

Green Spinach

Cooked Spinach v/s Raw Spinach

Calories: 41 7

Carbohydrates: 7 1

Protein: 5 1

Fiber: 1 1

Spinach,
the nutrition powerhouse, has a lot more things for weight loss prayers. It can
be the great company for your short journey of fast weight loss. So, let’s take
a little green spinach and add it to your everyday breakfast to lose weight
fast.

2/ Egg, The Killer Weight Loss Food:

Egg is very high nutrients and its yolk its
enough nutritious. One large egg contains only about 80 calories. If we take a
meal with 3 eggs with vegetables it will contain about 300 calories but on it you
will feel full after eating.

Eggs also
contains all the essential amino acids with a perfect amount. It helps you to maintain
your metabolism.

Eating of
eggs is actually feel you fullness (satiety) and it helps to lose weight fast.
Because eggs are the healthiest food you ever eat. Egg is the most weight loss
friendly food that contains high quality proteins, vitamins, minerals and
healthy fats. One large size egg contains about 80 calories and if you take two
or three eggs(boiled) in meal with vegetables you probably take near about 300
calories. If you take fried eggs then it increases the amount of calories in
your meal.

Eggs are incredibly nutrient-dense and filling, because
of their high protein. High-protein foods have been known to decrease appetite
and increase fullness and compared to foods that contain less protein. And when
you feel fullness your wish to intake will decrease and it will help to lose
weight fast. Researches have shown again and again that egg meals increase
fullness and decrease food intake during the later meals, compared to other
meals with the same calorie content. And to lose weight fast, eating a high-protein
diet may reduce excessive thoughts about food by up to 60%.

3/ The Boiled Potatos:

Two things that make boiled potatoes extreme, one
weight loss and another one is optimal health. They contain an incredibly different range
of nutrients which help us to lose weight fast and a little bit of almost
everything you need. They’re
particularly high in potassium, a nutrient that most people don’t get enough of
and that plays an important role in the control of blood pressure.

Fresh Potatoes

Potatoes are high in the Satiety Index, which measures
how filling different foods are. Boiled potatoes scored the highest of all the
foods tested ever. This means that by eating boiled potatoes, you will
naturally feel full and eat less of other foods. If you cool your potatoes after
boiling, they will form high amounts of resistant starch, a fiber-like
substance which has been shown to have various health benefits, including
weight loss. And through this way it will help you to lose weight fast. Sweet
potatoes, and other root vegetables are also excellent. Boiled potatoes is the
most filling foods. They’re obviously good for reducing your appetite,
potentially suppressing your food intake later in the whole day.

4/ Nuts:

Nuts are not only important to lose weight fast, it
has also a lot of health benefits like diabetes and heart disease. Though many
people avoid nuts in the fear of fattening as its full of fat and calories. But
it’s not the complete true. Nuts are mostly unsaturated fat. This kind of fat
is not harmful for weight loss.

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A studies made on some people, among them who took nuts in their meal decrease risk of 31% of weight gain. Adding nuts into meal reduce hunger and you will feel full for longer. In a study, people who are going to lose weight fast are told to take peanut shake every day to lose their fast.

Another study shows that people who take peanut oil for two months increased their calorie
burning at 5%.

Apple cider vinegar is popular in health community. A little
amount of Apple cide vinegar in your salad can be a greater option for your
weight loss.

Apple Cider Vinegar

To lose weight fast, apple cider vinegar is very important. See why:

It’s a low calorie drink. In the amount of 100 grams,
it has about 22 calories. And this calories helps you to burn your belly fat if
you take it regularly.

It suppresses fat accumulations. According to some of
the studies apple cide vinegar suppresses fat accumulations which help you to
prevent metabolic syndrome by decreasing obesity.

It feels you fullness for a long time. In the part of
weight loss, fullness has a great value. When you feel full you will not egar to
eat more and the apple cid vinegar has a great value on this. And this help you
to lose weight fast.

It also manage blood sugar levels, beyond weight loss
it has a important role of controlling our blood sugar and that why its more
important to us.

6/ Fruits:

Everybody will agree on my point is fruit is healthy. Studies have shown that people who take foods and fresh vegetables are healthier than others. Foods just add something extra in your weight loss diet. Fresh foods contain sugar and a lot of essential nutrients which is also helpful for our daily growing health.

Variety Fruits

In the other hand, foods are low in calories and high in fiber which boosts your fullness and in these way foods help us to lose weight fast.

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