hi everybodyi am looking to loose at least 20kgs but know i have to take small steps. i find it very hard to stay focused and stay on a diet. but this time i'm going to give it my all. so any help to keep me going would be great.i have also joined a masters marching team and are hoping that doing something that i love so much when i was younger will give me the push i need.looking forward to a new me in 2014

Hi Lollie,Welcome and you always have to start somewhere. Chronic Badger is right.....3 weeks turns to norm.Key things to start with are portion control esp at dinner, quality control, cut out most sugary things but start with sugar drinks. Eat as fresh as you can, cut out processed foods and start cooking yourself. Here are a couple of quick reads for you as a guide.

thanks guysi appreciate your support and will give it my all over the next 3 weeks and see how i go.just had the chicken & chorizo slow cooker recipe just loved it. i can't wait to try morethanks again xxxxxxxxxxxxxxxxx

Try not to look at the big number at the end of your journey - take it in small steps. At 5kgs lighter your clothes will fit better, you will feel better about yourself. At 10kgs you would have dropped a dress size or two and will be happier and healthier - and it just keeps going like that. Its not all about that final number.