A little bit of progress I think. My bis grew a bit which is funny since i do much less bicep work on 5/3/1. I love the program and plan on sticking with it for a while. I switched from 4 days a week on the old routine to 3 days a week on 5/3/1 which works a lot better for me. My workouts are much more intense. It's great.

I need to put in that 15% of effort toward diet to get cut up for the summer. After summer I'll do a proper bulk.

I ate like shit and drank a lot this weekend so this isn't the best time to be taking these, probably should have done it on Tuesday after lifting.