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Friday, April 13, 2012

HALIBUT IN JEWELS' FANTASTIC FISH MARINADE

Jewels’ fantastic fish marinade (The Family Chef) is one of my favorite
recipes. It is excellent with fish,
mixed into quinoa or rice, & can be turned into a refreshing salad
dressing. The meal in this post is
halibut in Jewels’ marinade, which I served with brown rice & easy almond
green beans. The marinade is tasty with
all types of fish, so try it with your favorite. The salad dressing is
described in a separate post. I hope you
like this marinade as much as I do! The
marinade will last for a few days.

INGREDIENTS

Fish Marinade (Will yield about 2 cups)

½

Fennel bulb

1

Large shallot

1

Lime,
zested (juice the lime & recerve for another recipe)

1

Lemon,
zested (juice the lemon & save for another recipe)

½ tsp

Salt

To taste

Cayenne
pepper (or black pepper)

¼ - ½ cup

Olive oil
(I use ¼ cup)

Optional Additions

1 tsp

Curry powder
(or to taste)

A handful

Fresh parsley
or dill (I used parsley)

½ stock

Lemongrass,
finely chopped

Fish

1

Halibut
fillet (½ lb) or fish of choice

~ ½ cup

Fish marinade

PREPARATION

1. If
you are serving this with rice, start the rice.

2. Finely dice the fennel
& shallot, with a knife or a food processor.

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Following Eat Right For Your Type? Click here to jump to Dr. D'Adamo's Typebase Index to see how the ingredients in this recipe work for you.Do you want to learn more about the Blood Type Diet? See the links I have posted in the left column of this site under the heading "Learn More About the Blood Type Diet."

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At the end of many of my recipes is a table summarizing the ingredient ratings based on Eat Right For Your Type & my SWAMI personal diet report. The SWAMI report is unique to me. The table is not endorsed by anyone associated with the author. It is simply a tool I include to help people quickly access a recipe's benefit to them if they are following that way of eating. I only include Rh+ & Secretors for simplicity. I'm sorry to those Rh- & Non-Secretors who drop by! There may be errors in my rating table. If so, please tell me. If you are following ER4YT, I recommend that you double check food values for yourself at the author's website.

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