A massage therapy technique that is specialized for use on infants. In most cases, oil or lotion is used as it would be with an adult.

This is a massage technique that is often taught to parents by certified professionals so that they may perform the massage on their own children. Lighter strokes and touch are used during infant massage and the technique is much more interactive than a traditional massage. Parent and infant are both engaged in the process which produces a great level of bonding between the caregiver and baby.

An infrared sauna is a type of sauna that uses light to create heat. These saunas are sometimes called far-infrared saunas — "far" describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body.

The appeal of saunas in general, is that they cause reactions, such as vigorous sweating and increased heart rate, similar to those elicited by moderate exercise. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna. Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure and rheumatoid arthritis, and found some evidence of benefit. However, larger and more rigorous studies are needed to confirm these results. On the other hand, no adverse effects have been reported with infrared saunas. So if you're considering trying a sauna for relaxation, an infrared sauna might be an option.

Looking for new ways to learn more about job candidates during the interview process? ISPA members shared their favorite interview questions in a previous ISPA Snapshot Survey. You are sure to find some thought-provoking conversation starters for your next interview here.

Survival of the fittest, constant adaption to change—the wilderness and the corporate world have many similarities.

The closer you investigate each world—its routines, rules and ways of communication— the more obvious it becomes how beneficial it would be if the business world could learn from nature.

We live in times of change — disruptive change that requires new answers and new sets of rules and rituals if you want to climb your way to the top. By learning from Africa’s most fascinating animals, you open a door to new and helpful ways of thinking and perceiving your own business and leadership skills. It’s a world of unconventional wisdom but maybe that’s exactly what businesses need in a world where conventional answers might be flawed.