Everyone suffers with stress at sometime. Stress has positive functions such as delivering a rush of adrenaline, which helps you in an interview. However when stress is constant and there doesn't seem to be an answer it may be bad for your own health and will deeply affect those around you.

Managing stress is about working out a coping strategy. I will work with you to find effective ways for you to respond and react in situations that affect you. You will learn to recognise the symptoms of too much stress and you will be offered solutions to work with it in a positive way.