IN ORDER TO INSPIREYOU MUST ASPIRE

MOTIVATION + EFFORT

About

Ambition

TreWell Fitness was established in September of 2012 with the idea of helping people accomplish their fitness and health goals through Functional and Callisthenics training. Being able to function in everyday life more efficiently and effectively while building a better and healthier you is our goal.

I believe in using your own body weight as our training tool. We use your body weight to help you:

tone up

gain better balance and stability

build strength

lose weight

increase endurance and maintain flexibility

Trevor TrowellFounder/Certified Personal Trainer

Testimonials

I am indebted to the experience, drive, and dedication of Trevor in pushing me beyond what I thought possible.

When I finally made the decision to address my severe health issues- it started with the fear of not knowing where to begin. New to the D.C. area and fresh back from two years in Iraq, I was at the lowest point in my life and the highest point on the scale. In making a commitment to myself to lead a more healthy lifestyle- I was blessed enough to meet Trevor early on in my journey. When you weigh as much as I did, it felt humiliating to go into the gym and barely be able to complete a set of anything, or 5 minutes on the elliptical. I needed someone I could trust to support and empower me on this journey- and Trevor is the person I have trusted with such a critical decision- the decision to live life, be happy, and get healthy.

Trevor made every effort to understand my health issues and recognize that this journey was as much a spiritual and emotional one as it is physical. He is a motivator. He is committed. He pushes you on the days you think you want to quit and then is there to hold you up just when you think you want to walk away from it all. He is caring, compassionate, and knows what it is like to be on the journey to a healthier life because he has been on it himself. He understands your strengths and weaknesses and tailors workouts to fit your body, skill level, and fitness goals. I have seen him train Ironman contestants and other people in my situation- people tipping the scales and unable to walk up steps without gasping.

Today, I am still on my journey and Trevor has kept me pushing past new milestones I never thought possible. At 65 pounds lighter, able to do intense workouts I had only seen on infomercials a year ago- I am indebted to the experience, drive, and dedication of Trevor in pushing me beyond what I thought possible.

Back in February of 2013 I met Trevor while in the gym working out. After working with him for a couple of sessions it became clear to me that Trevor brought something unique to personal training, at least the personal training that I had come to experience over the years. Trevor listened to what my goals were and what I hoped to achieve. I explained to him that while I wanted to maintain a healthy body weight, and muscle tone, an important objective of mine was to strengthen those muscles that impact my golf game as well as provide longevity allowing me to play golf well into the future. Like most clients, I had something to learn as to what it would take to achieve my goals. Each session Trevor brings a slightly different twist to our work-outs. This has kept my body guessing, and improving, each and every week. Trevor has done an excellent job for me.

Not only have I lost almost 20 pounds since February, my balance, core strength, as well as my strength overall, have improved greatly. He employs techniques that place little to no strain or stress on my joints. For me, this makes post workout recovery much healthier, provides protection for my joints and works my cardio vascular, and the specific muscle groups, to their maximum. In other words, he targets areas of the body in a systematic and safe approach. My overall muscle tone has improved greatly over the past 7 months.

Why does this matter to me? I am 55 years old, very active, and love to play golf. I would play every day if I could. I hope to play well into my 70’s, and beyond, and believe the personal training I have received from Trevor will get me there. Most importantly, Trevor actually cares about my progress and works hard along with me to help me achieve my goals. As I said, I have lost almost 20 pounds, experienced significant muscle toning, and have shed 5 strokes off my golf game this year. I only have Trevor to thank for my progress.

—Mike M.

If you are serious about getting fit, Trevor will lead you in the right direction.

I’ve been working with Trevor since June 2013 and have seen amazing results in that time. I have never felt stronger or healthier. Trevor is passionate about fitness and it shows through his customized workouts that make working out quite enjoyable His easy going, friendly personality creates a relaxed, comfortable atmosphere, and he makes the workouts fun and challenging. In the beginning I was unfamiliar with fitness routines, but Trevor has showed me great techniques to reach my fitness goals. I was challenged each session and just when I thought I wouldn't be able to complete a workout, I proved myself wrong time and time again. He motivates me to push past my perceived limits to get results. I have incredible energy and my balance and flexibility have improved immensely. If you are serious about getting fit, Trevor will lead you in the right direction.

—Allen N.

Training

Creative Core Training is a personalized training system that is centered on creativity and building from the core.

The core is the essential part of your body where strength, agility, and well-being begins and ends. We believe our training sets us apart from others as we look outside the box to help build a better you. We address your limitations and fears and use them as motivation to produce results you never thought you could accomplish.

Our training will also build on intangibles like your well-being, quality of life and confidence. Creative Core is here to help you inside and out.

Creative Core has recently outgrown its space and is looking to expand. The expansion will accomodate Creative Core's current clients as well as provide a larger space for prospective clients looking to further their fitness experience. We would like to thank you for taking the time to further support Creative Core!

Rates

What makes us unique is our perspective not to follow industry trends or magazine topics on how to work-out or how to diet. We treat each client as an individual, we listen to their needs, and wants, and pay attention to how they train. We work to make adjustments to their training regimen to ensure their individual goals are met. Our vision is to make workout plans for our clients with equipment of their choosing, or using just their bodyweight, we will cater to their needs and abilities.

Whether it’s a gym, park, playground, backyard, basement, basketball court, soccer field, football field, corner room, beach, apartment or wherever you want to train, we will design a training program designed specifically for you. TreWell Fitness will bring you creativity, individuality, and real progress that you can’t get with another gym or company. We will create your training area anywhere you need us to be and we will bring that unique experience to you.

Send us pictures, and or videos, of the equipment you're planning to use along with pictures and videos of the area where you will be exercising. Once we have all of your information, we will create a plan designed specifically for you to follow.