A Relaxed Brain Learns. A Relaxed Brain Functions.

Students need to learn how to relax their brain. A relaxed brain during a test is able to think and process the questions. A brain in panic freezes. Students need to learn how to turn off the negative thinking that sneaks in and leads to panic. They need to learn how to relax their brain.

Some methods of quieting the panic and relaxing include:

listening to music

playing an instrument

taking a walk outside

any form exercising

running

looking at the ocean

spending time alone

spending time with a person who calms you

reading specific texts

writing (putting your worries onto paper exits them from your head)

breathing slowly

meditation

What method works for you? Once you figure it out, incorporate it into your testing strategy. Give yourself enough time to spare before the test so that you can prepare yourself to take the test with a relaxed brain.

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