Are you tuned in to your gut wisdom?

We have a deep inner wisdom that lies within us. You may call it your gut instinct, your intuition, your soul or your body's way of communicating to you. I call it your gut wisdom.

This gut wisdom is always present, but you may not know what it feels like or sounds like.

Perhaps, it doesn't feel clear to you right now.Perhaps, it feels hard to discern the voice of your mind and this deeper, inner voice.Perhaps you know it, but you've been a little distant.

Tapping into this deep wisdom can allow for so much healing!

The way your gut wisdom shows up is partly scientific and partly mystical...

First, heal your gut

Healing your gut (your greater digestive system) is one way to get more clean and clear in your body. This ultimately leads to a better connection between your brain and your belly... and the line of communication that allows for our gut wisdom to be heard.

Use food as a catalyst

We eat every day, yet many of us don't even know how food makes us feel. I help you use food as the catalyst to feel your body more. The more you feel, the more you can connect (inwardly and outwardly). And, when you find the best foods for your body, you'll open that clear line of inner communication!

Find your perfect diet

Food plays a role in every function of your body. Its impact on your digestive system and overall health makes it really important that you know what works for your body. One person's health-food may be another person's sick-food. When you find your perfect diet, your body will reward you with clarity!

IMMUNITY80% of your immunity is primarily ruled by your digestive system, from the good bacteria that live there and the largest area of lymph tissue in your body.

MOOD95% of your body's serotonin, a neurotransmitter and hormone that maintains mood balance, is produced in your gut.

INNER COMMUNICATION50% of your body's neurons are in your gut and offer a deeply instinctual way of communicating with your brain and central nervous system.

Discover your wisdom

We each have a unique way that our gut wisdom shines through. Whether as a feeling, a voice, or a knowing, most of us have been conditioned to push it aside. Some simple, daily attention can bring out this most amazing asset of yours.

Reconnect with yourself

Have you struggled from feeling disconnected? This may feel like overwhelm, anxiety, indecision, distraction or restlessness. Any of these negative emotions has the potential to diminish our quality of life and our health. When you begin to find your gut wisdom, you'll feel more connected to your true self. And, you'll always have an inner compass to follow.

Feel whole again

Without this innermost connection, we are not whole. This wisdom allows us to grow intellectually and socially. It allows us to fine tune what our body most needs. It allows us to access and express our truest desires, finding balance and a sense of ease - and that allows us to connect with our highest purpose!

As a certified Transformational Nutrition Coach and Natural Chef, I am passionate about food! I believe that food can be a catalyst for great healing in your life, but it’s only one piece of the puzzle. The relationship you have to food, the habits you create (or avoid) with food, the priority you give food is what really matters… and I know those parts can be the hardest to approach and shift. I am realistic about life and making things work for you. I want you to enjoy food, travel, social gatherings and celebrations so that you never feel deprived. I teach you how to really listen to your body so you never doubt your food choices again!