Get Guaranteed Relief from Painful PMS with Yoga!

PMS or premenstrual syndrome is a dreaded word as many women experience it every month. If you are one of them, read on. Menstrual cycle could bring with it a lot of symptoms that cause discomfort to you. The hormonal upheaval is responsible for triggering PMS symptoms.

How yoga helps in countering PMS

Bloating, nausea, cramps, headaches, fatigue and irritability, etc. are the most common symptoms of PMS. However, they vary in degree and number from one woman to another. Instead of popping pills to get PMS relief, it is better to resort to natural ways to feel better.

Yoga and your diet play a crucial role in relieving the signs of PMS. Yoga is a great way of countering the hormonal ups and downs during and before your menstrual cycle. What’s the best part about yoga? It is a natural way out, light on your pocket and free from side effects and gives you the much needed relief.

Yoga revitalises your mind as well as your body.

It calms you down and brings emotional stability.

It enhances your immunity and wellness quotient.

Let us learn a few asanas and breathing techniques that help bring relief during PMS:

Learn and practise these asanas under a trained expert to avoid strain or injury. If you regularly practice yoga throughout the month prior to your menstrual cycle, the symptoms of PMS will be reduced drastically.

Some asanas and pranayama can be practised even during menstrual cycle that will ease the discomfort. So bid adieu to your PMS and stay energetic with yoga!