Red fruit and veg tend to be packed with vitamins, minerals and fibre. They contain antioxidants, lycopene, ellagic acid and anthocyanins which are all hugely beneficial to the body, so including redcurrant, raspberries, blackberries, cherries, strawberries, goji berries, plums, red apples, red grapes, pomegranate seeds, blood oranges, watermelon, tomatoes and beetroot in your diet is a good idea.

We find that one of the easiest and most effective ways to do take on a decent amount of fruit and veg is to make smoothies.