Diet without eating meat and its derivatives or vegetarian increasingly popular with the public. The main reason, of the healthy body, among other things, lose weight, reduce the risk of heart disease, hypertension, and diabetes type two.

Fiber, vitamins, minerals and plant-based food is more easily digested and not stored the body for too long.

“The body is malnourished tired and durability down. If the nutritional intake is met, the condition of the perfect body so they can think more clearly.

Without eating meat, vegetarian people spared from about cholesterol and obesity due to low consumption of animal fat and vegetable fiber consumption is high. Obesity triggers heart disease and hypertension.

However, vegetarians need to keep portions of food and nutrition. “If you not control the consumption of nutrition and overeating, obesity can still happen,” he said.

Not necessarily healthy

However vegetarian lifestyle does not guarantee the person has the ideal weight and nutrition are met, the key is eating a balanced diet menu settings, and consumed at the right time. “For example, do not eat meat, but consumption high of carbohydrates and salt, that lead to obesity,

If the diet is ignored, the offender can be malnourished vegetarian. For example, vitamin B12 to maintain a healthy nervous system and blood, contained in animal products and derivatives. “Therefore, the vegetarians need to take supplements of vitamin B12,”

While essential fatty acids for heart health, and many are found in fish and eggs. For the vegetarians, fatty acids can be obtained from canola oil, soybean oil, and soybeans.

Vegetarian people must understand the nutritional value of food consumed.