All posts tagged: Juicing

Are you always opting for a green juice or smoothie to accompany or replace your meal instead of ingesting the vegetables itself? If you are a wellness champion doing this regularly, you must read on to ensure that you are drinking the right greens for your long term health! Drinking green juices and smoothies is becoming an uptrend among health aficionados, who believe that drinking them every day or a few times each week is healthy and helps in alkalising the body. This is also especially so with numerous celebrities such as Rosie Huntington-Whiteley and Blake Lively who swear by this special diet that makes them feel energised, enjoy glowing skin and shed pounds effortlessly. “Kale, celery, apple, cucumber and a squeeze of lemon. I make my own juice every day at home. It really makes a difference. I can feel my body – everything’s going to way it should and I then I don’t feel guilty if I don’t get to eat my five a day of vegetables.”[1] …

Kickstarting my health transformation series with my father in law’s testimonial on not relying on medication for Hypothyroidism. In April 2014, he was diagnosed with hypothyroidism, with TSH , Thyroid peroxidase Ab and Thyroglobulin Ab all above normal range. He had feel feeling fatigued for some time despite exercising very regularly. He was advised to start going on thyroxine medication to curb the symptoms. Hypothyroidism – Before. Blood test report on 11th April 2014 After doing some research, we advised him to try to avoid taking the thyroxine because the body might adjust by producing even less hormones if we artificially supply the body with thyroxine. We challenged him to be a raw, vegan diet while combining with wearing some negative ion clothes. He changed his lifestyle for the subsequent 8 weeks: Breakfast: Raw Vegetable and Fruit blend Lunch: Salad Dinner: Raw Vegetable and Fruit blend/Salad Daily: Wheatgrass shot Wearing Negative Ion Singlet (10,000 negative ions/cc air) and sleeping on the Negative Ion Bedpad (100,000 negative ions/cc air) We expected the TSH reading to improve, but …

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Eat | Pray | Fly =
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My mum recovered from Stage 4 Colon Cancer after colon resection without conventional treatments. While accompanying her as a caregiver, I experienced a life and health transformation including losing 20kg. So I want to share more via Eatprayflying to drive health awareness!