At The Personal Wellness Center we inspire people to make HEALTHY choices and create WELLNESS and SUCCESS in their lives. We focus on teaching how to nurture a healthy mind and body and believe that each of us has the wisdom and power within to make our life what we want it to be. We share knowledge and tools necessary to overcome a variety of life challenges using a holistic approach to wellness.

All Lotus – Brian

January 22 @ 7:00 pm - 8:15 pm

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This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take.

Brian Waggoner, 200 hr Yoga Instructor: Brian began his yoga practice almost six years ago after wandering into a beach yoga class. He thought, “What’s this? Touch my toes? Are you serious?” Now, he can’t imagine not hitting the mat every day. Yoga can be life-changing. And yes, he can touch his toes now! Brian completed his 200 hr teacher training with Rebecca Sirman Yoga in June 2018 so that he may share this practice with every body, shape, size, and age.

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15 available

Drop-In All Lotus - 1-22-2019

$15.00

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Benefit from rest and restoration in this extremely healing practice. This class consists of breathing exercises (pranayama) and guided meditation to put you in the deepest possible state of relaxation while still maintaining full consciousness. Benefits include - View Event Details

This is a vinyasa class suitable for all levels of yoga practice. Modifications are offered at the beginner and intermediate levels so this is a class anyone can take. Venessa Bowers, 200 RYT: Venessa is a licensed certified - View Event Details

Reconnect to your spirit as you are guided through easy, mindful movement paying special attention to both the physical body as well as thoughts and emotions. Gentle movement and breathing exercises will deepen your awareness within the - View Event Details