What Causes Back Pain After Sleeping, and What Treatment Helps?

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Sleep is supposed to be the time when you rest and recover from all of your aches and pains. But some people actually wake up feeling more pain after sleeping, which can be a big concern! If that’s happening to you, here are some ways that you can investigate the causes and figure out how to get low back pain relief at home.

Check Your Mattress

The mattress industry tells you that you should replace your mattress every eight years, but they’re not just telling you that to sell more beds. It turns out that if you’re sleeping on an old, worn out mattress, it could actually be causing you more back pain. If your back feels fine as the day wears on, but hurts the most when you first wake up, your mattress could be the culprit. Replacing an old mattress could give you a lot more low back pain relief at home than you would imagine.

Muscle Cramps

If you have poor posture or regularly move your body in uncomfortable ways, it could be causing significant muscle cramps. A lot of these strained muscles have a cumulative effect, getting worse over time. A good physical therapist could help you to work out some of these kinked up muscles and ease some of your low back pain.

Safe, Low Tech Treatments

You don’t have to feel like you’re stuck with muscle pain forever. There are several safe and low tech treatments you can do to get low back pain relief at home. Yoga is one option that can provide a lot of counter stretches and relieve pain by loosening up tight muscles. Walking or light exercise also brings blood flow back to the muscles, allowing them to repair more quickly.

Although you may feel like pain is an inevitable part of getting older, it doesn’t have to be the case! You can take a lot of steps to find low back pain relief at home. Before you know it, you’ll be able to move freely and without pain again.