14 PAX joined BG to get pushed, hopefully pained, and to get more than they paid for.

Warm-up: 26 seal-claps IC, 16 bobby hurleys IC, 11 merkins IC. Run parking lot space lines facing the same way, then mosey to the pull-up bars. Al Gores and flutter kicks waiting for the six. Growing up in New Orleans, I would often see merchants give customers lagniappe. It might be an extra item similar to what you bought or something free with your purchase. Whatever it was, you didn’t work or pay for it. Quickly grasping the concept, Last said “baker’s dozen”. Politicians never cease to amaze me. So today’s paid for program called for 5 pull-ups, 10 merkins, 15 squats, 4 sets, then a lap around the front loop.However, for the same price, everyone got lagniappe, an added very slow extra rep of each exercise, thus 6-11-16 slow to savor the lagniappe. I thought since Dino wasn’t there that there would be no confusion, and actually, the confusion was minimal and quickly cleared.After a low plank waiting for the six, we started 3 sets of toes to the bar, derkins and lunges. Starting at 6-11-16, and adding an additional very slow lagniappe rep each set up to 8-13-18. Lagniappe is actually biblical, “And whoever compels you to go one mile, go with him two.” Matthew 5:41. The word compel does give it a heavier meaning than I did but even better. Mosey over bridge for 21 wall jumps, then mosey back to AO for Mary. Mary by Parrothead, Fire Marshall Bob, Milton, Old Bay, TD and Niles(see Niles for an in depth deep explanation of yelling ” in the boat”)

COT: Upcoming 2:45 AM ruck. If interested see someone who knows something about it. Not me or Parrothead. Give someone lagniappe today, even if they have compelled you to do something, and you really don’t like them. Prayers, especially for Willie Pederson, and his wife and two little sons. Prayers for PAX,etc.