Ok Robb I am in. Now just a little point in the right direction for the details. I googled and hit several different links so I got the jist but nothing specific. I also looked at the back issues of Performance Menu and it looks like issue 7 might be the one. Is that the best place to get the whole program outlined?

If Coach Rut has a different spot that I should access the information I will go there. I searched the bootcampfitness site and his blog to no avail.

I hate asking stupid questions. Thanks in advance for the guidance.

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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin