Athletes Complete 30 Reps and then Change the weights, without assistance, to the next level up, until time is finished. Any method of Snatch (Muscle, Power, Squat, Split) may be used as long as the bar is stood all the way up and feet brought back under the hips.

(Note: Women, for the sake of plates and bars if your Max Snatch is close to or under 100lbs you’ll use a 15lb training bar. Yes the 75lb is going to be 76lbs but I’m not worried because you’re all total badasses!)