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Carlos

Fitness

A. EMOM – 10 Mins

Even – 10 x Russian Swings

Odd – 10 x Push-ups

B. 10 Min AMRAP

10 x Wallball Push Presses

20 x Sit-ups

30 x Single-unders

Performance

A. EMOM – 10 Mins

2 x Snatches @ Pos 3

B. 10 Min AMRAP

10 x HR Push-ups

20 x T2B

30 x Double-unders

Sport

A. EMOM – 10 Mins

Even – 3 x Power Snatches @ 185lb/115lb

Odd – 5/3 x Muscle-ups

B. 10 Min AMRAP

10 x HR Push-ups

20 x T2B

30 x Double-unders

Games Track 2014

A. Pause Back Squats – 5 x 3 w/3 Min Rest

B. 12 Min AMRAP

25 Yard – Sled Pushes High Handle @ 250/170

10 x Burpees

C. GHD-Sit-up Tabata Static Holds – 4 Sets

-Maintain a plank position parallel from the floor for 20 seconds on 10 seconds off

-Post results under comments

24 Comments

Jennifer Brickley
on August 26, 2013 at 4:47 am

65# snatches. Almost dropped weight but then just really focused on technique and was able to complete with no misses.
WOD: 5 rds, kte, singles.
Thanks for continuing to do bar work with WOD’s . With my work schedule and kids schedule, it has been hard to make it to OLY.

Holly T
on August 26, 2013 at 6:39 am

85# snatch-focused a lot on form!
4+15- toes to bar are coming along just need to work on stringging them together! DUBS are a struggle so I just did 60 singles.

Sara Jech
on August 26, 2013 at 9:03 am

A. 85, 85, 85, 90, 90, 90, 90, 95, 95, 95 Snatch- Still working with that wider grip and getting used to it…

Might have to do an afternoon KB workout just to feel better about myself.. LOL

Ben
on August 26, 2013 at 10:04 am

1.) 115,115, 125 x 8.
2.) 3+6, wasn’t expecting this WOD to be that hard. Did knees to elbows for most of the WOD, and felt smoked after.

Nicole Chovan
on August 26, 2013 at 11:29 am

A. Done. I had one set of 2 on snatches (instead of 3) for some reason..I must have run out of time that. Muscle ups were pretty good. I was surprised. Had 3/2/2/2/3. All were singles. I think I need to work on my hand placements for transitioning into the next one.
B. 3+26 Could not get T2B strung together for the life of me. Had 10 during the first round, then the rest ended up being sets of 2 strict. Double unders are getting better slowly.

GT14 A. Done at 185. Wish I could have gone a bit heavier, but focused on the pause and pushing my knees out.
B. 5 +1/3 sled push @170. It was super hot out! This was pretty rough.
C. Didn’t get to these today :/

A. 95, started at 115 but was feeling dizzy/ lightheaded so decided to drop weight.
B. 4+ 60 hr push-ups, sit-ups and 90 single unders.

Carrie
on August 26, 2013 at 4:03 pm

A. 65# x3. 75# x7. Form form form. Hip is finally feeling better so really tried to get at or below 90
B. 3+40. Knees to above waist. Ha. Determined not to use chalk. No tears just a sweaty grip. Singles

Paul Bye
on August 26, 2013 at 4:46 pm

Performance
A. 95 – worked on form, getting under the bar (and still very tired by the end)
B. 5+50 w/ HR push-ups, sit-ups, and 90x singles

A. 90# — Worked out some of the kinks in my snatch. Definitely helped keeping my eyes looking ahead, especially when I was getting under the bar.

B. 4 + 5 — Scaled with knee pushups and sit-ups. Pushed myself at the end to get to four rounds. Brought my own jump rope and that helped.

Jessi
on August 26, 2013 at 9:33 pm

Fitness:
A. Done
B. 3+36 (did air squats instead of jump roping)

Jen
on August 27, 2013 at 9:32 am

Fitness:
A. 2 pood kb swings and pushups
B. 7+13 with 16# ball

Cory L
on August 27, 2013 at 10:28 am

Fitness
A. 1 pd. Switched to goblet squats since KB swings were aggravating my lower back. Pushups are still a definite weak spot for me, although I was able to perform all of them strict. Whoohoo!
B. 5+20 with 14# ball.

Keith
on August 27, 2013 at 11:15 am

A: 65# – felt like my form was bad. Struggled even to up it to 75#
B. Fitness 5x + 45 (stupid jumprope)

David Muscarella
on August 28, 2013 at 5:13 am

Completed 3 rounds of fitness with a 14lb ball.
Situps were the hardest and slowest thing for me.