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Yes, it's been almost 13 weeks. Just 2 more. Probably 1 tonight, another on Friday and then a few days of rest before I test my max. I can't wait.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

I wasn't sure if I was going to get this workout in. I had to take my son to a Fire Department for Cub Scouts. The presentation was neat, but it went long and I didn't get home until 8:30 pm. I usually workout at 6:30, so starting that late and knowing I would be working out until way after 9:00 p.m. was a little odd for me, but I didn't want to skip it.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

I ditched the dips. I don't know what is wrong with me, but I consistently felt it more in my right arm as compared to me left arm. I tried so hard to maintain perfect form, so as to equally hit both sides of my body with the dips, but it just wasn't happening. Not saying I won't ever do dips, but it's back to DB work for awhile.

I am also trying an experiment, I am slightly loading the left side more. On rows, I put a few extra pounds on the left side, and for DB bench I put more on the left dumbbell. I might be asking for injury, but I really don't think so. I keep my core tight and the extra weight isn't drastic. I am sick of feeling lopsided.

Something really neat happened this moring. A co-worker stated that he noticed I was bulking up. He could see that I looked thicker. I told him that I was indeed trying to bulk up and it was pretty neat that he noticed.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

Got a great pump in my biceps, really feeling the DOMS today. I haven't felt that in a long time. As you can see, I use some pretty light weights with arms, they are definitely a weak spot in my physique. I will be giving them some attention now, something I haven't done lately.

Decline Reverse Crunch
2 sets of 8

Ab Wheel Rollouts
3 sets of 10

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano