Hey Guys! I've had a lot of questions about supplements from my clients lately so I thought I would do an updated supp video! I get all my stuff from Supps R Us who has the biggest range! You can use my code 'FITWITHEL' for a discount.

These were DELISH! I threw some ingredients into the food processor one day to make some healthy raw balls with no real clue what I was doing (usually the way my cooking goes down...) and they came out surprisingly yummy! THEN, I had the genius idea to put a teeny bit of peanut butter in the centre to make each one even more heavenly. And, well... they were amazing.

I hope you enjoy them as much as I did!

Now, keep in mind I dont reallllllly measure things as I make/bake/create, but I've done my best to give you relatively accurate measurements. Just experiment to find the texture and taste you prefer!

ENJOY!

Hey Everyone!! Here is part 2 of my most recent Q&A! :) ENJOY! Any other questions as always you guys know you can ask so shoot them into the comments below or on Insta! www.fitwithel.com Instagram: @fit_with_el

Hey Guys! Here is my BACK DAY gym routine including recommended sets and reps! REMEMBER - always be careful with your lower back and engage core for support, especially on the final exercise (back extension). DO NOT hyper-extend your back (do not go past a normal spinal position EG bending backwards).