A PYC Vinyasa Flow Audio Yoga Class

This 50 minute yoga class was recorded during an evening practice at our recent yoga teacher training. It is available for free for all 200-hour Pavones Yoga Center graduates, please contact info@pavonesyoga.com to request the password. The yoga class is also available for purchase, the cost is $7, payable through PayPal. All proceeds go toward our ongoing efforts to protect endangered rain forests in Costa Rica. Contact us (same email as above) if interested.

The class is a sample of the Pavones Yoga Center Terrasomatic Flow. On this particular evening, students worked with partners to practice their hands-on assists.