Strength Training

At SPARC, we train to enhance your overall well-being

FITNESS & STRENGTH TRAINING REGIMENS

At SPARC Gym, we focus on your overall health and wellness. Our focus is on our clients’ quality of life and performance through physical activity.

Our fitness and strength training techniques are designed after we meet with you and determine your most prominent health needs. Strength training goals and activities are created on an individual basis so that each of our clients gets the most out of your time with SPARC Gym.

Our staff develops strength training regimens that are age appropriate, sport-specific, and supported by research as well as our extensive training experience. All our clients learn proper mechanics prior to progressive loading to minimize the risk of injury and ensure a better transfer of training to sports or daily activities.

Sports Training

Our staff develops age appropriate and sport specific strength training supported by research and training experience. Our athletes learn proper mechanics prior to progressive loading to minimize the risk of injury and ensure a better transfer of training to sports.

Fitness Training

SPARC Gym offers a variety of fitness training for groups, individuals or teams. We tailor our workouts to your needs, whether that means preventing injuries for your upcoming football season or strengthening your back to prevent aching while you’re gardening.