Coconut Oil vs Cod Liver Oil

Why is Coconut Oil better than Cod Liver Oil?

Why is Cod Liver Oil better than Coconut Oil?

1.18% more food energy (kJ) per 100g3774kJvs3730kJ

13.24x more polyunsaturated fatty acids per 100g22.54gvs1.702g

1.12% more food energy (kcal) per 100g902kcalvs892kcal

Significantly more vitamin A (RAE) per 100g.Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.30000µgvs0µg

30000µg more retinol per 100g30000µgvs0µg

Substantially more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.100000IUvs0IU

Significantly more vitamin D2 and D3 per 100g.D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.250µgvs0µg

Substantially more vitamin D per 100g.Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.10000IUvs0IU

Top nutrition facts and health benefits

General values

Foods with high water content help you stay hydrated. Water also helps transporting nutrients and oxygen throughout the body.

Best

Flaxseed Oil (cold-pressed)

0.12g

2. more proteins per 100g

0g

0g

Proteins are essential for a healthy, balanced diet. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight.

Best

Flaxseed Oil (cold-pressed)

0.11g

Food energy

1. more food energy (kJ) per 100g

3730kJ

3774kJ

The amount of food energy in kiloJoules (kJ) per 100g. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations).

Best

Sardine Oil

3774kJ

2. more carbohydrates per 100g

0g

0g

Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Best

Wheat Germ Oil

0g

3. more food energy (kcal) per 100g

892kcal

902kcal

The amount of food energy in kilocalories (kcal) per 100g. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations).

Best

Sardine Oil

902kcal

Fats

1. more polyunsaturated fatty acids per 100g

1.7g

22.54g

A form of unsaturated fat with more than one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Safflower Oil (linoleic, over 70% linoleic acid)

74.62g

2. more saturated fatty acids per 100g

82.47g

22.61g

Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products.

Best

Coconut Oil

82.47g

3. more monounsaturated fatty acids per 100g

6.33g

46.71g

A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

Best

Sunflower Oil (high oleic, 70% and over oleic acid)

83.69g

4. more lipids per 100g

99.06g

1g

Lipids are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.

Best

Flaxseed Oil (cold-pressed)

99.98g

5. less cholesterol per 100g

0mg

570mg

Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down.

Best

Wheat Germ Oil

0mg

Minerals

1. more calcium content per 100g

1mg

0mg

Calcium is a mineral which is very important for bone health. The recommended daily dose for adults is approximately 1000mg per day.

Best

Olive Oil

1mg

2. more phosphorus per 100g

0mg

0mg

Phosphorus is the second most abundant mineral found in the human body, after calcium. It helps cellular reproduction and contributes to the growth and repair of tissues.

Best

Flaxseed Oil (cold-pressed)

1mg

3. more sodium per 100g

0mg

0mg

Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure.

Best

Olive Oil

2mg

4. more ash per 100g

0.03g

0g

The ash content refers to the total amount of minerals contained (potassium, sodium, calcium, magnesium).

Best

Coconut Oil

0.03g

5. more iron content per 100g

0.05mg

0mg

Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve.

Best

Palm Oil

1mg

6. more magnesium per 100g

0mg

0mg

Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.

Best

Wheat Germ Oil

0mg

Vitamins

1. more vitamin B12 per 100g

0µg

0µg

Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron.

Best

Wheat Germ Oil

0µg

2. more vitamin A (RAE) per 100g

0µg

30000µg

Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers.

Best

Cod Liver Oil

30000µg

3. more retinol per 100g

0µg

30000µg

Retinol (vitamin A1) plays a crucial role in maintaining healthy vision, especially night vision. It is important for the development of skin, bones and teeth.

Best

Cod Liver Oil

30000µg

4. more vitamin A (IU) per 100g

0IU

100000IU

Vitamin A is a fat soluble vitamin that comes in various forms. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. IU (International Units) is the unit of measurement that almost all food labels use.

Best

Cod Liver Oil

100000IU

5. more vitamin D2 and D3 per 100g

0µg

250µg

D2 is produced by plants and D3 by the human skin when exposed to sunlight. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health.

Best

Cod Liver Oil

250µg

6. more vitamin D per 100g

0IU

10000IU

Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure. It facilitates the absorption of calcium which is essential for bone health.