The problem is the way the body deals with so called ‘dieting.’ Motivational Hypnotherapy can provide a totally different way of dealing with weight loss. By delving deep into your subconscious, it helps to find out the reason for your unhealthy eating habits. Struggling to lose weight is an on-going fight for many people;…

Affirmations can be a powerful tool to help you change your mood, state of mind, and manifest the change you desire in your life. I am fully relaxed.. I am letting go.. I release into relaxation.. My muscles are warm and loose.. I am completely comfortable in this moment.. Peace and calm flow…

If you’re new to self-hypnosis, guided meditation, or affirmations AND you’re overwhelming yourself with questions, initial concerns and/or doubts… there is no need to keep stressing out. You’re exactly where you need to be in this moment. All the programs we have available on this website are designed by, Joel Thielke. Joel is a Certified…

The concept of hypnosis is an interesting one that has run the gamut between religious and spiritual experiences, occult power, healing, and even magic for some. However, the history of hypnosis as we are aware of it today can be traced back to the Enlightenment period during the 18th century. It was at this…

Hypnosis (or hypnotherapy) works to help people in managing stress, dealing with trauma, and many other issues, but how does it work? The most important aspect of hypnosis is what’s called “bypassing the critical factor.” This means that, through some means, the patient is guided into a trance state, where the critical portion of…

A lot of us carry around baggage from our past that doesn’t serve us anymore. That pain and old feelings weigh on us over time, and hold us back from moving forward. Many would even argue the opinion that stress is stored in the body from these negative feelings and experiences, and can be a…

What did you want to be when you grew up? I personally had all sorts of dreams.. firefighter, veterinarian, famous actor. But somewhere along the way, our dreams change. We get told growing up that certain things are more possible than others, that we should “be practical”. And so the self-doubt and second-guessing goes,…

In 1967, The Beatles released a song that is still an anthem for all friendships today: I get by with a little help from my friends. As we all know, these special relationships do more than just get us by. Friends are our concert buddies. They’re the people that come over to trap a mouse…

Your road to weight loss doesn’t have to be extreme. In fact, sometimes it’s easier to start off with gradual changes…that way you get used to creating healthy habits and you’re more likely to stick with them. Here are some easy things you can do to lose weight without spending tons of money or crash…

Self-improvement boils down to slowly developed, small increments – our precious overlooked hours, and the gradual evolution of self. “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” Drink more water. If you’re the slightest bit dehydrated, you’re more likely…