JACKS MAGIC JUICE!

In
this lesson we look at a healthy shake you can have before a gig or
practice session. If you've seen the last lesson where I talked
about how carbs and insulin works, you will understand why this
shake is a good idea.

With this shake we're shooting for
predominantly low GI carbs. We want low GI carbs so that we get a
long, slow, sustained energy release. In doing so, we're not
creating much of an insulin response in the body, which is a good
thing because insulin stores fat. Also, abusing your insulin by
eating high sugar foods often, can lead to Type 2 Diabetes.

I
try to have this shake every day at breakfast. I usually drink it in
the car on the way to the studio, a gig or teaching. It has a whole
lot of foods in it that I know are great for me, but that I hate to
eat, so I choose to drink them. Suprisingly, it actually doesn't
taste that bad!

Aside from being loaded with Low GI carbs, it's
loaded with antioxidants too, and will help boost your immune
system.INGREDIENTS: