Digest

Whole Grains, A Nutritious And Healthy Way For Weight Loss

As we grow, most people tend to want to look in a certain way and shed extra weight. Hence searching for weight loss routines, meals, drinks etc.

A grain is a “whole grain” if it contains the three key parts of a seed: the bran, germ, and endosperm. Compared with other types of grains, whole grains are better sources of fiber and other important nutrients, such as B vitamins, iron, folate, selenium, potassium and magnesium.

In other words, grains are the edible seeds of plants. But most times you find yourself eating healthy, but not so healthy meals.

We prefer the carbs (refined grain) because they appear to appeal to our eyes; white rice, white bread, candy, cookies, sugary cereals, and all sorts of other treats and drinks.

And this over a period of time tends to lead to an increase in weight, waistline and unwanted calories.

This is where whole grains comes in to solve your weight loss issues. People who eat a lot of whole grains are more likely to keep their weight in check and less likely to gain weight over time than those who eat refined grains. This is due to the fact that they help you control your weight by making you feel full, because it takes a longer time to digest.

It also helps you cut down on the amount of body fat you have and lead to a healthier distribution of fat in your body.

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Whole grains also lower the risks of several diseases such as; diabetes, cancer, stroke, and even heart related diseases.

WELCOME

Hi, my name is Bukky Asehinde (née Bello). I am a huge lover of Africa and a passionate entrepreneur. My team and I would provide you with information about the beauty of Africa and her people through this interesting fact finding blog. Get access to Afrocentric Brands at www.bellafricana.com