HEALTHY LIFESTYLE
—Eat healthy, balanced meals, high in colorful vegetables and fruits (See “Immune-Boosting Foods”, below)
—Get outside and breathe fresh air
—Get at least 30 minutes of exercise most days of the week
—Maintain a healthy weight
—Get 7-8 hours of sleep
—Drink at least 2 liters (8 cups) of water per day
—Decrease intake of allergens & toxins… Read more

New England or Boston brown bread is closely related to an earlier bread known as Rye and Indian (from the use of “Indian” cornmeal) or thirded bread from its use of rye, cornmeal, and wheat flours. Unlike modern Boston brown bread, thirded bread is generally yeast-raised and baked rather than steamed.

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About

This is a recipe blog using mostly Mediterranean and Asian foods as inspiration. There are also plenty of low-carb, vegan, and gluten-free dishes. Here and there are classic recipes with higher fat, flour, or sugar for special occasions. For more info on my choices, see the About page, and for hard-to-find ingredients, try Amazon.com 🙂