#259 Lynn Wolf - Go4Life - Mass. Councils on Aging

September 11th, 2018

Episode description

Lynn Wolf - Go4Life - Mass. Councils on Aging

Fitness Friday Interview with Go4Life Partner, Lynn Wolf, MCOA

Welcome to The Not Old Better Show, I’m host Paul Vogelzang, and this is episode 258. That’s right, Get Ready! Today’s show is part of our Fitness Friday Go4Life Month celebration series, and it’s another great one in our Fitness Friday programs.

Do you want to learn easy ways to increase your activity level in everyday life? The National Institute on Aging, part of the National Institutes of Health (NIH), is launching its annual Go4Life Month in September 2018. This year's theme is "Get Ready! Get Moving! Go4Life!" The program offers free resources to help older adults work out a bit more, push themselves a little harder and try all types of exercise. And this week we’re focused on the “Get Moving” portion of the 4 week celebration and we have asked NIA, Go4Life partner, Lynn Wolf, Massachusetts Councils on Aging program to join us.