Tag Archives: Dose

Beyond stress, illness, noise, or the side effects of medications, the number-one hidden cause of sleep problems as we age is a steep decline in your body’s natural sleep hormone, melatonin. The latest research suggests that when it comes to taking melatonin supplements, less is more. Clinical studies prove that men and women over 50… Read More »

Don’t just dump a bunch of pills into a bag or bottle when you bug out, be sure they’re in good shape when you need them! Rescue Essentials’ Unit Dose Pack provides five of the most commonly needed medications, all in weatherproof foil packed unit doses and contained in a 3″ x 4″ ziplock bag.… Read More »