Specially designed for Women over the age of 40; Physique Forty+ focuses on key methods of exercise and nutritional elements that women need for their hormones during this stage of their lives.

Welcome to Physique Forty! My name is Debbie Bertie, leading female fitness specialist. As a 58-year-old, single mom with two kids and a demanding career, I understand the struggle of maintaining a fit and healthy lifestyle. This is why I have developed simple, easy-to-follow workout plans and nutritional guides to help you shed unwanted body fat through hormone specific training.

Leading Specialist in Fat-Loss & Hormones

Published Fitness Author

Nutritionalist Specializing in Women 40+

Fitness Trainer Specializing in Women 40+

After my personal struggle with menopause and weight-loss, I knew it was my responsibility to share the journey and to help as many women as possible take back control. If you feel like you are constantly struggling to balance your hormones and lose stubborn body-fat, I’m here to help.

WHAT I WANT YOU TO DO NEXT...

READ MY STORY

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BOOK CONSULT

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RENEW YOURSELF

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MY LIFE CHANGING sTORY

Can I share a really difficult story with you?

I still remember it as clear as day…

My confidence was at an all-time low… and my spouse at the time would bombard me with EMOTIONALLY DESTRUCTIVE comments and mentalabuse. Making me feelsmall, insignificant, and like I could NEVER amount to the potential I thought I had.

The worst part of all; I was beginning to believe the LIES! As each day passed, I found it harder and harder to LOVE myself. I would look into the mirror and start TORMENTING myself, “It’s all my fault.”! I was living a LIE that I thought to be true. My inner voice was being drowned out and I was losing my TRUE identity.

I would often stand in front of the mirror and practice standing up for myself, hoping that one day I would have the COURAGE to finally declare a change in my life. All of a sudden I heard I could hear someone raise their voice downstairs. I quickly hurried downstairs to see what was the matter.

MY LIFE CHANGING sTORY

As I entered the kitchen I saw the man who single handedly devastated my confidence, start to do the same to my son Tyler (who was very young at the time)… As horrible as that all sounds, I feel it was the turning point in my life and I realized somethingthatCHANGED ME FOREVER…

I was capable of making a CHANGE; for the sake of ME and MY CHILDREN. The time to make a CHANGE in my life was NOW… not tomorrow… not in a week… NOW!

As the FEAR began to leave my body, I felt a STRENGTH I never knew I had! I then spoke over him and declared his LIES had NO POWER here. After all those years I finally took my stand and said ENOUGH WAS ENOUGH! It was the most EMPOWERING moment of my life, and has forever changed my outlook…

If you EVER feel overtaken by FEAR and FAILURE, just know that you are believing a LIE. You HAVE the capabilities to achieve your DREAMS and GOALS. You just need to find the confidence within yourself to SUCCEED!

Believe in yourself… and most importantly, LOVE YOURSELF!

MY LIFE CHANGING sTORY

I felt God’s voice tell me it was time to START healing myself, and this time, I LISTENED.

Over the next few months, I began FOCUSING on healing foods, healing movements, and a healing mindset. All the negative aspects of my life began to fall away. My broken marriage fell away, my old eating habits died off, and my mindset shifted from one of being a victim, to one of taking CONTROL of my life.

I began telling my personal training clients everything that was happening and began having them do the same. They IMMEDIATELY began having similar, massive TRANSFORMATIVE experiences like I went through.

This helped me realize my TRUE CALLING in life was to experience this concept of healing foods, movement, and mindset…

Incredibly, we’ve now influenced THOUSANDS of women across the world!

So why SHARE this traumatic story?

So many women are HAUNTED by what’s happened up until now. They guilt themselves into thinking it’s THEIR FAULT for being overweight.

Most fitness experts areOBSESSED with following specific (e.g. strict) rules, FORCING you to eat certain foods and do certain workouts. Considering most women are NOT successful losing weight; a strict diet is CLEARLY not enough.

I’ve discovered your MIND is the key to lasting weight loss.

Coupling a healthy perspective with a FOCUS on healing foods, healing movements, and hormone specific training (with plenty of wiggle room so it’s easy to follow) and you will see POWERFUL RESULTS!

This is why we have so many SUCCESS STORIES from women who have failed on other programs, from women in their 40’s… all the way up to women in their 70’s!

I realize that you’ve likely been told “this is different” before, so I’ve decided to offer you my REVOLUTIONARY‘Tighten It Up’ program tailored specifically FOR YOU!

GET STARTED TODAY!

The Simple System Used To BURN 26lbsin 4 weeks!

Through advanced research and hormonal studies, we have developed key methods for regulating your bodies hormones and healing your metabolism to effectively burn away calories as well as stubborn fat.

I will be starting Week 3 of the program and I am loving the exercises. I actually look forward to my workouts again and have more energy. The afternoon “feel like taking a nap” hasn’t happened since starting the program.

TAMMY F.

Tighten It Up

LOST 8LBS IN 2 WEEKS!

After having surgery on my neck a couple of years ago I have let myself get out of shape.
I was in need of a workout program with structure and nutritional guidance. The Tighten Up program was perfect for me.

PENNY F.

Tighten It Up

LOST 10LBS IN 2 WEEKS!

I have been so impressed with the benefits and results of the program! I couldn’t be happier with my choice and my body, I definitely recommend these programs to any woman looking to get in shape!

SHARON K.

Tighten It Up & Detox

DON'T KNOW WHERE TO START?

APPLYfor a FREE CONSULTATION to discover which approach will be best for you and your goals. This tailored approach will enable me to asses your body type and hormonal health to maximize results, quickly and effectively. Applying for this EXCLUSIVE CONSULTATION will help you to better understand your body and the impact your hormones have on your health... CLICK the button below to discover your personalized approach!