31 Days of Super Foods Revealed

Over the past few months, I have been becoming more and more interested in the ingredients in my food, especially those in my daily dose of dense nutrition – AKA Shakeology. I’ve been drinking it for close to 2 years now, and while I have been able to talk about how it has so drastically changed the way I feel, I’ll admit I wasn’t sure what was it in that made the difference. Enter the 31 Days of “What’s in Shakeology?” that I created on my Facebook page. It certainly doesn’t cover them all, considering that there are 70 superfoods, but it’s a start. I thought it would be helpful to have them all in one spot and others agreed, so here you go…

*Has more Vitamin C than any other food. Think oranges are high in vitamin C? Camu camu has 30-50 times more than vitamin C than oranges! It also has 10X more iron, 3X more niacin, 2X as much riboflavin, and 50% more phosphorus.
*Strengthens immune system and is an anti-viral.
*Is high in antioxidants.
*Is an effective and safe antidepressant – it balances your mood.
*Supports optimal function of your nervous system including eye and brain functions.
*Provides arthritic protection by helping reduce inflammation.*Is an anti-hepatitic which means it protects against liver disorders, including liver disease and liver cancer.

Day 4 – SPROUTED QUINOA!
Did you know this was once known as “the gold of the Incas” because it helped increase the stamina in Incan warriors?

Sprouted quinoa:
*supplies all 9 essential amino acids
*has proteins required by the body to build muscle
*is a good source of fiber
*is a good source of magnesium – this helps your body get rid of disease causing substances
*also has phosphorus, folate, and iron

Day 5 – MAITAKE MUSHROOMS have been used for thousands of years for medicine. Maitake mushrooms:

It’s also a good source of protein and energizes the central nervous system.

Day 8 -BILBERRIES look a lot like blueberries, don’t they? That’s because they’re in the same family. However, the bilberry has up to 4X the antioxidants and anthocyanins of blueberries, and they are extremely high in Vitamin C. Anthocyanins are the blue, violet, or red flavonoid found in plants, and they’re important because they help prevent disease. Our culture is inundated with fast food, soda, and other man-made chemicals that bring on disease, but bilberries help fight against it.

Day 9 – CHIA SEEDS made the cut because:

*they enhance stamina
*help you stay hydrated
*help you lose weight because they are filling and help cleanse the junk in your intestines
*they provide calcium and protein and help regenerate body tissue
*they are rich in omega-3 fatty acid’s
*they help protect against inflammation and heart disease.

Day 10 – ASHWAGANDA. This adaptogen helps:

*alleviate anxiety and depression
*assist the body with change (especially the muscles)
*strengthen heart and uterine muscles that can cause cramps – TMI, but my cramps are SO much less since I’ve been drinking Shakeology…so much so that my monthly can sneak up on me.👍
*balance out hormones
*improve mental acuity, learning and memory

Day 11: YACON ROOT is grown in Peru, and it is a natural sweetener. Here’s why it’s so good. It helps with:

*helps reduce cholesterol
*is one of the highest sources of natural dietary fiber
*may help stabilize blood sugar levels
*helps you feel full and satiated
*reduces the risk for heart disease by lowering blood pressure

Shakeology has now been clinically proven to reduce cholesterol and lower blood sugars, and pea fiber is just one of those ingredients that helps this happen. My cholesterol went down 50 points with the combination of Shakeology and exercise!

Day 14 – FLAX SEEDS are one of the most powerful plant foods on the planet! It has three ingredients: omega-3’s, lignins, and fiber. Lignins are phytonutrients that may help regulate hormone levels and menopausal symptoms, and they are high in antioxidants and support the immune system. Flax seed is a great energy source and has a good effect on nerve and muscle reflexes. It helps aid indigestion and the high fiber content makes it good for weight loss.

There was no picture I could post with this because it is an enzyme. The main function of this is to help aid in the digestion of foods. But protease also helps rid the body of harmful organisms and breaks down toxins, cellular debris, and undigested proteins. I sure want to get rid of unwanted toxins, don’t you?

Yep. More things I have noticed by drinking Shakeology. A lot of these ingredients talk about reducing your risk for cancer, dementia, and other diseases that aren’t immediate. What you eat every day adds up over time. It’s the compound effect. I challenge you to think about the food you eat every day and if it’s leading you towards a healthy future or not.

Day 23 – ASTRAGALUS ROOT is another superfood that has been used in China for thousands of years. It has a ton of antioxidants, promotes a healthy immune system and respiratory system, and helps maintain normal blood sugar levels. It also protects the body from stress and balances endocrine hormones. This is one of those adaptogens that help the thyroid.

Day 24 – REISHI MUSHROOMS:

* help boost your immune system

* cure allergies

* fight against cancer

* cleanse the liver

* fight depression

Day 25 – SPIRULINA is what’s called a phytonutrient. Phytonutrients are substances found in certain plants that are beneficial to human health and help prevent various diseases. Take a look at the amazing benefits of this phytonutrient…

Day 27 – TULSI (HOLY BASIL) increases the body’s resistance to stress!! Here are some other benefits of the Tulsi leaf:

1) It helps boost the immune system!
2) It soothes nerves and lowers blood pressure.
3) It helps reduce inflammation such as sore throat and and swollen lymph nodes.
4) It destroys bacteria which are responsible for cavities, plaque, tartar, bad breath, and protects the teeth.
5) It provides relief from respiratory issues, asthma and lung disorders, fever and congestion.
6) It has a strengthening effect on the kidneys.

Day 28 – KONJAC ROOT is a good source of glucomannan, which helps it:

* promote healthy blood sugars.
* lower cholesterol.
* help with regularity for optimal digestive health.
* help you feel full. The fiber in it can absorb up to 200X its weight in water.

Also, some of it will be fermented by healthy bacteria and work as a probiotic.

Day 31 – LUO HAN GAO is a low glycemic fruit that is super sweet – 3X sweeter than sugar! You might wonder why I would end this month with a natural sweetener. The reason is because it’s really important to know that Shakeology tastes so good because it has natural sweeteners, not something artificial. There have been 100s of studies that show how artificial sweeteners make you gain weight, increase insulin, increase your carb cravings, and inhibit fat loss. So please check the labels and be on the lookout for sucralose, aspartame, saccharin, and acesulfame potassium. These are artificial sweeteners.

Besides being naturally sweet, Luo Han Gao can help reduce coughs and other respiratory issues. It may also work as an antioxidant to get rid of free radicals that cause health issues.

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Amy Jordan

I'm a wife, a mom of 2, and a very blessed Christian who's passionate about sharing my journeys with faith, fitness, family, food, and fashion. As a coach, I love being a fitness matchmaker, helping others get healthier, guiding them to find their inner confidence, and motivating them to be the best version of themselves. If you like what you read, be sure to subscribe to my blog so you can receive updates in your email inbox! You can also find me on Facebook, Pinterest, and You Tube by clicking any of the above buttons or the links below. I'd love to connect with you!

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