Feeling Kool – Reason #5

7 Mar 2001: Simon Archer of England applies ice to his knee after aggravating a tendon injury during the match against Fredrik Bergstrom and Jenny Karlsson of Sweden in the opening round of the Yonex All England Badminton Championships at the NationalIndoor Arena in Birmingham. Mandatory Credit: Mike Finn-Kelcey/ALLSPORTPhoto By:Mike Finn-Kelcey/ALLSPORT

Reasons to Tone Up and Eat Clean #5

Achy Joints?

Pick up the weights and drop the candy.
Regular strength training has been shown to cut knee pain by 43% and curbing sugar intake is a natural way to reduce inflammation.