Good video. It's weird, because i've stuck with fundamentals, such as push-ups, dips, pull-ups and i've been doing them for 10 set and 10 reps so 100 each movement. Also doing them in slow tempo and i can still simulate muscle to grow. I feel like it's very individual and you can't do perfect workout plan even for beginners. Just my tip for everyone – if you're like me and you want to be bigger, time under tension is key for that.