- You press your hands together, actively push the elbow under your thighs to lift and rotate the chest.

Keep the weight at the highest possible position, look over your right shoulder and keep the position in the five breaths. Do the opposite of the rest of the body.

Exercise 4: Mountain posture (Tāḍāsana)
- You stand in front of the carpet, step open two legs, knees out, the heel back in. Then bend the knees, lowering the center of gravity until the thighs are parallel to the ground, the knees are straight with the ankles.

Exercise 5: Monkey Position (Hanumanasana)
- From wide legs, you walk both legs together. Move the right hand to the center of the rug, roll the entire body to the right. Raise your left arm, eyes to the left.

After 5 breaths, you release the left hand to the center of the mat, overturn the body and repeat the movement.