IBS, colitis, ulcers, diarrhea, heartburn, acid reflex, bloating; the number of digestive concerns are endless and frustrating. However, digestive disorders are not just contained to our gastrointestinal tract. They may be the root cause of a number of other ailments such as; allergies and food sensitivities, poor mental health, autoimmune diseases, chronic fatigue, fibromyalgia, migraines, obesity, osteoporosis, etc. Rather than simply treating the symptoms, digestive healing can be the pathway to optimal health by giving us more energy, strengthening our immune system, decreasing pain and discomfort, clearer thinking and preventing disease. Good digestion is also essential for maximizing our body’s ability to absorb key nutrients. You can eat the healthiest food on the planet but if you are not absorbing any of its goodness you simply can’t benefit from it.

Dates: Oct 25, Nov 1, Nov 8 (2-4pm)
Cost: $60 for entire series or $25 for each session
15% off for Chopra Members

Week #1
Journey through the digestive tract; see how digestion should optimally work, what can go wrong and how to recognize the symptoms of specific digestive issues.

Week #2
Learn to restore healthy balance in the body by following a step-by-step protocol for digestive healing.

Week #3
Using Food to Heal! From broths to fermented foods, learn how to prepare and incorporate healing foods into your diet. Recipes included!