To be considered for the free month of membership you need to get this done at their location today or at the gym tomorrow.

So far Keegan, has turned in a 8.23% improvement.

As a reminder we are offering a Forest Nutrtion Class starting next Thursday at 8pm. The class last 4 weeks and meets every Thursday night at 8pm. The cost is $50 per person and $25 for direct family member add-on. Limited to 12 people, so far about 5 have committed.

Details on the Class

Meets Every Thursday at 8pm for about 1.5 hours for 4 weeks

Food Logging every day for 2 weeks, with check-ins by instructors

Challenge for eating, sleeping and working out, winner receives some grass fed meat