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Those things you say to yourself, the things no one else can hear, I know they hold you back from your best life. They hold you back from making new friends, from putting yourself out there, from making the leap of faith, from pursuing your passions and curiosity. They keep you stuck in your old story, stuck in fear.

"You're a failure...you are pathetic...you're fat..you can't wear that...you'll never be like her...no one cares what you have to say."Sound familiar??

Those thoughts bring you down, they discourage you, they keep you stuck. BUT, you can change them. How? You start by noticing them, then, you change the story.

I didn't used to think affirmations were necessary. Honestly, I laughed at the thought of repeating cute little phrases to myself, until I found myself repeating quotes to myself in hard times. I started researching affirmations and retraining your mind, and it turns out, affirmations play a huge part in thinking in a new way. What story are you playing over and over in your head?

Here are 5 affirmations to change your story today:

For when you’re stressed:I let go and accept.For when you’re hurt:Forgiveness is my superpower.For when you feel like an imposter:I deserve this success. I accept all that’s coming to me.For when you’re scared:I can do hard things.For when things aren’t going how you planned:I can create a new story.

Creating new thoughts doesn't come natural. Don't be discouraged when it's uncomfortable. Keep working at it!

Please don't hesitate to reach out if you need any more tips or tricks regarding making your thought life healthy. Shoot me an email, or find me on social media. I love getting to chat with you!

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How I satisfied my need for approval through self love, plus 10 affirmations to help you find self acceptance.

Self love. Self approval. They are possibly the the biggest trends in personal wellness right now. When I was first introduced to the idea of self love, I wanted to reject it. It felt prideful and self indulgent. I thought (in hindsight), that I was better and tougher than needing to love myself. I have learned since then that self love is a necessity to thriving as a healthy, whole person. The shift for me did not come all at once, but one way of thinking truly helped me stop seeing it as indulgence and start seeing it as necessary.

It was the shift from self love and approval to self acceptance.

One of the biggest struggles I have faced in my personal growth is a deep need for the approval of others. In a life coaching session with my first life coach, I realized not only did I tend to seek approval from others, but I wasn’t even comfortable with the thought of loving and approving of myself. It was quite obvious that the reason I so deeply sought approval from others was because I refused to approve of myself. The word approval made me feel like I had to do something to earn it. I felt that if I approved of myself then I must think really highly of myself and must think I have “arrived” so to speak. My coach was amazing at helping me see a new perspective and asked me if I knew of another word for approval that I may be more comfortable with.

Self ACCEPTANCE.

As I spoke it out loud I felt my spirit shift. It was a huge “ah-ha” moment for me. Acceptance of myself felt more gentle. It came with peace and ease. The definition of the word refers to welcoming, having favor for, or receiving what is offered. (dictionary.com).

Self acceptance gives room for the real you. It does not base your self love on whether or not you feel worthy. It is not complacent.

SELF ACCEPTANCE IS THE RADICAL NOTION THAT YOU ALONE ARE ENOUGH.

You are enough today. In this moment. As you are. This is your journey. Your path. Your body. Your mind. I promise you, when you make peace with who you truly are you will no longer desire the approval of others.