Hulless, generous sized seeds are delicious and a healthy snack. In fact, many health and medical claims are made for the seeds and oil of Styrian Pumpkin.

In the provence of Styria in Southern Austria, it is an important side income for many families.

After harvesting the pumpkins you should remove the seeds as soon as practical, rinse and dry and then lightly toast at 140° F. This may take a few hours but the nutrients in this pumpkin should not be exposed to high heat as in baking. Keep an eye on the seeds, turn them with a spatula and minimum toasting enhances the flavor.

The pumpkin shell is best used for compost or animal fodder as it's not the best for table food.