Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

End with a Circle of Trust

The Thang: Part 1

Mosey to playing field, find cones.

Pax come online in groups of two along one traffic cone. Pax 1 assumes low plank position while Pax 2 goes across to far cone and returns. Switch.

Repeat several times with a different over-and-back each time (karaoke, backwards, crab/bearcrawl, high knees, etc.)

The Thang: Part 2

Mosey to the Baseball Field

All Pax meet at home plate and are split into two group.

Group 1 starts at home plate and uses 3rd base line from home plate to 3rd base.

Group 2 starts at 1st base and uses 1st base line from 1st base to home plate.

Both groups complete descending ladder of merkins from 10 to 1. Group 1 starts at home plate, runs to 3rd base, completes set of merkins, returns to home plate. Group 2 starts at 1st base, runs to home plate, completes set of merkins, returns to 1st base.

Both groups can’t start on 2nd set until all pax return.

Encouraging Moment @ Home Plate. When complete, pause at home plate while Busted Grill and Niles share pearls of wisdom on why F3 has been important in their lives.

Grateful to have 6 FNG’s join us for the launch of Silverfox. Best advice is to simply keep coming out….as Niles reminded us, in the history of man, men have been more active, not less. Among the many benefits of F3 is that we start our days with activity and lead from there. Just keep moving – don’t stop. And don’t challenge Busted Grill to pull-ups!!! At 71 years young, he’ll kick your butt!

Thanks for LETC and Cape Fear leadership for launching Silverfox.

Thanks for Double Check’s positive attitude, grabbing the PVC pipes, and just being there.

Y’all come back out next Saturday and look at the calendar. Commit to 2 – 3 workouts this week, look for a F2 conversation or cold beer opportunity, know that F3 opportunities usually land on Friday mornings – some small group talk about the truly important stuff over coffee, bacon, and eggs.

Prayers for Texas, Florida and all pockets impacted by a hurricane’s wrath. Prayers for our world leaders – that wisdom and conversation would trump (not a pun, Niles) bravado and foolishness – and let God change what man can’t. That we can find a way.