Sep 26, 2016adminExerciseComments Off on Acetyl-L-Carnitine – An Effective Weapon To Burn Fat And Build Muscles

Most people are familiar with L-Carnitine and they are aware of its role in fat loss and bodybuilding. L-Carnitine is a popular natural supplement used as an ingredient in many natural bodybuilding and fat burning supplements. Acetyl-L-Carnitine is less popular and it is actually widely used more for its brain health improving properties. Is Acetyl-L-Carnitine an effective bodybuilding supplement?

What is Acetyl-L-Carnitine?

It is an acetylated version of the amino acid L-Carnitine. This shift of the amino acid to the acetylated form makes it deliver different benefits. It has a wide range of benefits like increased cognitive health, increases sports performance, and increased fat burn in muscle cells result in enhancement in muscular mass. Acetyl-L-Carnitine supplements were studied for their fat-burning qualities. The studies concluded that it does burn fat.

How does Acetyl-L-Carnitine help in fat burn and bodybuilding?

It transports fatty acids and fatty lipids to the mitochondria in your cells. This increases the pace of fat burn in your cells.

Athletes, sportsmen and bodybuilders work out a lot. Heavy workouts result in decrease in testosterone levels. When your testosterone levels decline your body is not able to burn fat in a rapid rate and not able to build muscles at a fast rate. Acetyl-L-Carnitine helps in maintaining the testosterone level.

It increases the action of glucose and insulin on the cells in your muscles. What does this mean? It means that it keeps your glucose levels low. Your glucose levels will not increase even if you consume foods rich in carbohydrates. It increases glucose uptake and glucose repletion. This helps in muscle building and fat loss.

It has the property of increasing oxygen and blood supply to the muscles. This accelerates the speed of muscle building. It also increases the performance in gym. The more you work out, the more will be the muscles you build.

It increases Nitric oxide production. This is needed for increased energy during workouts. This will help you to burn fat fast.

Acetyl-L-Carnitine improves your cognitive health too. This increases your mental focus and concentration. They are necessary for improving performance in gym. It reduces stress and keeps you motivated by improving your mental health.

Acetyl-L-Carnitine is a wonderful weapon to improve mental and physical performance. It can be taken as supplements separately or as stacks with other ingredients. It is always better to consult your doctor before taking supplement of Acetyl-L-Carnitine.