The subtle art of how to stay sexy

They say how hard it is to stay in shape and remain that sexxayy beast that I know you are. But with things like work or travel in the way… I can see why some people have a difficult time.

Enter the enigma that is Mike Vestil

I eat whatever I want, I don’t worry about gaining fat, And I am still able to maintain my physique so I can strut my stuff on my Instagram (which you can follow me here). I am all about efficiency. I want to live a long life and a good life.. and I especially don’t want to skip out on the finer things in life especially when it comes to food.

So this is the secret Mike Vestil art on how to stay sexy

Intermittent fasting(google it) I don’t eat my first meal till 2 pm. Many high level entrepreneurs do the same as it increases focus levels.

Detach yourself from the workplace (Sitting for 8 hours a day is worse than smoking)

Explore the world using your feet (People lose their physique because the amount of energy they use is less than the amount they eat)