I’m most grateful for my first sip of coffee in the morning. I only have one coffee a day and usually it’s a coffee served to me in bed by my husband. That first sip is so many things to me, the kind gesture of another human being lovingly getting up first to make the coffee, it’s the precious family time spent together on our bed as the sun rises in the morning, it’s the taste of a brand new day with endless opportunities and it’s a reminder of the small things in life that can bring us the greatest joy. So yes, I am most grateful for the taste of my first sip of coffee, a ritual that reminds to practice bramacharya everyday.- Sam Ford