The Perfect Meal Meal Times for Losing Weight

When it comes to weightloss, you should know by now that 5-6 small meals are better than 3 larger meals. By eating every 2 1/2-3 hours, you are keeping your metabolism fired up and soaring high, in turn burning more calories. By eating this way, you are also likely to stay pretty full throughout the day and are less likely to indulge in mindless eating habits.

However, the times at which we eat our meals and snacks can also do us some good. Here are the best times to eat your meals and snacks to gain the most benefits: