Todays WheelWOD is:

Hero WOD: ERIN

Erin Doyle | Age 32

Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

5RFT

15 DUMB BELL CLEANS Rx 40/25LBS – SCALED 30/15LBS

21 PULL UPS

Rx Standing athletes must break Parallel and full hanging pull ups

Scaled Standing athletes ring Rows or Banded Pull ups can squat to box or power clean

Rx Seated athletes full hang pull ups, feet can touch the floor but must be clear of seat before first pull, Dumbbells must come from floor.

Scaled Seated athletes pull from a seated position, chin must clear bar. Dumbbells can be lifted from boxes

POST REPLY

ABOUT WHEELWOD

At WheelWod since 2013 we have been creating and tracking movements for athletes that use assist devices. (wheelchairs, crutches electric wheelchairs ect.) We specialize in athletes who ride wheelchairs but can adapt for any disability.