Monday, March 19, 2018

SAVE THE DATE
10 Year Anniversary
Join our Event on FB...click hereSIGN UP FOR A HEAT OPEN WOD 18.5
If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday......Click here

Sunday, March 18, 2018

Reminder to log your Open Workout by 8pm tonight or looking for a redo sign up on the heat sheet for 18.4
SUGAR WOD APP
For anyone looking to set goals, track benchmarks and follow Apex programming on a daily basis this app allows you to link the CrossFit Apex programmed wods. It then scores your workout with others at Apex as well.
After downloading the app make "Your Gym" CrossFit Apex and it links the daily posted wod right to your app.

Friday, March 16, 2018

SIGN UP FOR A HEAT OPEN WOD 18.4
If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday!.

Thursday, March 15, 2018

SIGN UP FOR A HEAT OPEN WOD 18.4
If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday!

Wednesday, March 14, 2018

The Open 18.4 tonight!! Join the fun at 8pm in the nest! check the Google Sign up Sheet to see who will be throwing down tonight

SIGN UP FOR A HEAT OPEN WOD 18.4
If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday....click here

Tuesday, March 13, 2018

SAVE THE DATE
10 Year Anniversary- Join our Event on FB...click here SIGN UP FOR A HEAT OPEN WOD 18.4
If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday....click here

Monday, March 12, 2018

SUGAR WOD APP
For anyone looking to set goals, track benchmarks and follow Apex programming on a daily basis this app allows you to link the CrossFit Apex programmed wods. It then scores your workout with others at Apex as well.
After downloading the app make "Your Gym" CrossFit Apex and it links the daily posted wod right to your app.
See your scored Open workouts in comparison to CrossFit.com's programmed wods.
SIGN UP FOR A HEAT OPEN WOD 18.4
If you plan on completing the Open Workout Thursday - Sunday Please record your name in the heat of your choice. After Thursday's announcements Heat times will be updated to accommodate the length of the workout and # of athletes in each heat. If your interested in getting in the 1st heat please sign up before Thursday....click here