author: Jacob Schepis

Jacob Schepis is the director of JPS Health & Fitness and one of Melbourne's best personal trainers. As Head nutrition consultant and Strength and Conditioning coach at JPS Health & Fitness, Jacob has transformed hundreds of physiques with his no nonsense, evidence based approach to training and nutrition!

About

The JPS Health & Fitness blog is a space to educate, motivate and inspire the wider community to lead healthier and more active lives. We're Melbourne's elite trainers and coaches for athletes and body composition.