Follows a very similar format, same swim and bike course as the Sept race but a flatter and faster 1 mile lap run course. 8:30am provisional start time. Kids & Adults aquathlon areas will follow from 11am

Sunday 1st September 2019

Three distances are on Sunday 1st September. Race time starts are (these are guides, the next race starts when all swimmers from the previous race have exited the water)

ALL ATHLETES HAVE TO ARRIVE FROM 6:30AM-8AM TO REGISTER. Full race info will be released a few weeks prior to race day

The sprint course consists of a 20k loop, (20.3km exactly from transition). The first 12km is challenging with grinding climbs up to Woods Corner, before a fast decent through 6km of stunning Sussex lanes, then a final 400m climb bringing you back onto the North Trade Road which then back into Ashburnham Place.

The run course consists of a 5km loop, 1 loop for the sprint distance.

Underfoot conditions for the run course are solid, there are two short sections where the surface is slightly uneven and a couple of sections through a grassy meadow within the Ashburnham grounds. There is one climb of about 1km. Normal running trainers are appropriate.

Please note that Ashburnham Place is a Christian Retreat and not open to general admission. We do ask you don't enter the grounds and run. Ashburnham Place have been very supportive letting us use this amazing location for the triathlon.

There are photos from the grounds of Ashburnham Place. Run Course Photos Here