Overview

Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity.

Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more.

This FLIP book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.

Catalog ID: ENT33458

UPC: 9781605293035

About author

Author:

Various Authors

Content / Style / Audience

Publisher:

Rodale

Publication date:

2011 year

ISBN:

978-1-60529-303-5

Design

Format:

Paperback

Number of Pages:

385

Length:

10"

Width:

10"

Other

Weight:

1 lb

Reviews(18)

This book will have you coming back for more. There is lots to learn and lots that will refresh your mind. The sexual positions, while not really that unique, do give you some ideas, or at least a starting point from which to take off!!

If you're like me, you are a firm believer that all aspects of your life affect other aspects of your life. The same goes with sex. Everything can affect the quality of your sex. If you want to know how, this book is the last word in showing you.