I love hav­ing a full sleeve tat­too. It can be a great con­ver­sa­tion starter.….and some of the looks I get from the judge­men­tal idiots out there is pretty enter­tain­ing too. If you want to see the whole process of get­ting a sleeve check the video below. Its 32 hours of nee­dle in skin time put

My Sleeve is done. Wooohooo!! Its been a long jour­ney and com­pletely worth it. I am beyond stoked at how well it turned out. Kyle at WGF Tat­too: The Ones Your Mother Told You About does some absolutely amaz­ing work. If you ever want to get some ink done I highly rec­om­mend any of the guys(Aramis,

There’s some­thing about get­ting a new tat­too that just gives you an inde­scrib­able feel­ing. I get all my ink done at WGF Tat­too: The Ones Your Mother Told You About. If you want a new tat­too.….WGF Tat­too is where you should go. Jade

Tat­toos can be a great way of self expression.….but you’ll want to make sure its a qual­ity tat­too. That’s why I go to WGF Tat­too for all of my ink. Check out the video of the 4th color ses­sion for my sleeve that I’ve been work­ing on with Kyle at WGF Tat­too then go get

Switch or Stabilize: 4 Benefits of Working Out Using Cross Training

Accord­ing to acefitness.org, cross train­ing is “an exer­cise reg­i­men that uses sev­eral modes of train­ing to develop a spe­cific com­po­nent of fit­ness.” Exer­cis­ing the same way all of the time doesn’t work out for every­one. Some­times you have to change things up, and cross train­ing is a good way to do it. Here are 4 ben­e­fits of cross training.

Reduces the risk of injury. When you aren’t doing the same thing over and over again, your body has more time to allow the body to adjust to each exer­cise and not be overwhelmed.

Improves over­all phys­i­cal fit­ness. Exer­cis­ing dif­fer­ent parts of your body means improv­ing all of your mus­cles, not just a few. When you cross train, your body is prepar­ing for any kind of movement.

Helps you lose weight more effec­tively. Switch­ing to dif­fer­ent exer­cise modes can help you con­tin­u­ally burn a good amount of calo­ries and help you lose weight.

Keeps you involved and inter­ested. When you switch up your pro­gram, you keep things inter­est­ing. That decreases the chance of you get­ting bored and not exer­cis­ing anymore.

Want some ideas on how to incor­po­rate cross train­ing into your exer­cises? Here are some ideas from webMD.com.

Ses­sion 1: Walk briskly for about 20 min­utes, adding hand weights to increase the impact. Also do stretch­ing for 5–10 min­utes, then lift weights or use resis­tance bands for upper body strength for 20–30 minutes.

Ses­sion 2: Jog at a steady pace for 20 min­utes; stretch for 5–10 min­utes; do weight train­ing or any other exer­cise that builds lower body strength for 30 minutes.

Ses­sion 3: Swim for 20–30 min­utes; then do yoga, Pilates, dance, or another activ­ity that enhances bal­ance and flex­i­bil­ity, for 20–30 minutes.