Self-Therapy Pad

Everyone needs a little help from time to time. With the aid of Self-Therapy, now you can finally help yourself! Whether you feel depressed, anxious, or even perfectly well-adjusted, this step-by-step pad will guide you toward a breakthrough—or at least determine who or what to blame.

What others are saying

One person found this helpful

5 out of 5

Abby B.–July 29, 2015

This is my favourite product! I have ordered several of them to make sure I don’t run out! I use them with my real therapist. I fill them out at home and bring them to my appointments to let her know what’s going on in my head. They are an invaluable “tool” and they add humor to sometimes very stressful situations!!

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