This site is great. I usually use curezone.com as a support group for the MC. Looked like no one posted there in 60 days.

I'm on my 10th day, and it's going pretty good. I miss food. This is maybe the 10th time I've done the MC. Last time was about 6 years ago. I'm 45. The SWF makes me vomit. I am doing the tea morning and night. The last cleanse I did, I was able to handle the SWF. I'm probably super toxic.

Before the cleanse, I was addicted to diet coke. For the first time I did not experience any caffeine withdraw headaches. If I could drink more water at work, I think the cleanse would be more beneficial. This last weekend I was able to drink water and rush to the restroom as needed. At work, I don't have that liberty. I think I put too much cayenne cause my bottom sometimes burns. How can one measure 1/10 of a teaspoon. I just dump it in.

Didn't weigh myself but I can tell in my clothing that I'm thinner. Only one person has noticed. I am doing this for weightloss, but also to get healthy. Gonna try to be vegan after the cleanse. When I first did the cleanse 14 years ago, I did manage to be vegan for 2 years.

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