hot flushes can be triggered by a variety of stimulants such as: stress, hot weather, hot drinks, intense exercise, spicy/acidic foods, and hot tubs. plants rich in phytosterols, such as black cohosh would be a great remedy for hot flushes.

i started to take black cohosh as it was suppose to help with the hot flushes. but while taking it my flushes and night sweats were increased together with an upset stomach.has anyone else had this experience?

yup, it's an amazing product! i found it on the site and read so much from their testimonials. i wish i could get one but unfortunately i'm on tight budget now. but still, i hoping to get it very soon!