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The Many Benefits of Plant Sterols Plant Sterols or ‘Phytosterols’ have important benefits for human health Help alleviate most allergy symptoms in 4-5 days! Halts release of Interleukin 4 (IL-4) so histamine is not released Interleukin 6 (IL-6) is normalized to protect lung tissue from further dysfunction

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Dietary Sources of Plant Sterols Phytosterols are natural plant components of edible vegetable oils as well as their nuts and seeds Sunflower, safflower, sesame, peanuts, beans, peas and lentils, soy, and olive are common sources Sterols make up cell wall structure

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Should one take a phytosterol supplement? In order to benefit from phytosterols intake should be at least 300 mg per day. American diets are insufficient in supply Look for a supplement with a total of 300 mg phytosterols/capsule including 117 mg of Beta sitosterol. Sterol 117

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Conclusion Take care of your health! Be Proactive! Get thorough checkups and be a good steward of your health Why? To live a longer, healthier, more enjoyable life – to be better able to serve our LORD