How important is it to increase weight?

How important is it to increase weight?

First of all my goal is mainly muscle size/gaining muscle. I know im gaining cos im putting on weight and can see i have, but i dnt seem to be increasing in strength much. should i be increase weights like every week? or doesnt it matter also im feeling the burn or working till failure? if i dont increase the weights or the amount of reps, will i only gain so much then stop?

If im doing 3x8 and completing it, should i carry on doing that weight for a while, or shud i up the weight straight away, cos wen i do that i normally fail.

RE: How important is it to increase weight?2008/05/13 22:00:58
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as Dirty said mate, if you are completing 3x8 then up the weight and attempt to do 3x8, keep going on that weight until you successfully do 3x8 for a week or two, then add more weight and start again...you gotta keep increaing the weight if you wanna keep growing