Are you ready to get glowing from the inside out and the outside in? Let’s get started!

What you'll learn

By enrolling in this class, you'll gain imperative knowledge on:

The key components of an Ayurvedic diet.

Meditation practices and breathing techniques to help you reclaim your beauty from the inside out and the outside in.

Medicinal herbs that you can use on a daily basis.

The benefits of rituals like dry brushing and DIY face masks.

How to use Ayurvedic teachings to enhance your radiance and health.

"There is so much wisdom to be tapped from the ancient traditions of Ayurveda. Shiva Rose's gentle, holistic perspective on beauty makes it inspiring and easy to implement."

— Suzanne Hall, Editor, Chalkboard Magazine

"Shiva is a rare human who has mastered the subtlety of guiding others to find their inner and outer beauty by creating mindful practices. Her products, knowledge of food and feminine wisdom are gifts to all of us who have had the joy of working with her."

— Mariel Hemingway, Client

Class Outline

Module 1: Getting Started On Your Journey

Shiva introduces the Ayurvedic science of self-healing that encompasses diet, meditation, breathing techniques, medicinal herbs, beauty techniques and rituals that heal the body, mind, and spirit. She’ll then describe the type of symptoms that this practice can help ameliorate, and shares a bit about her personal story.

What’s This Class About?

Who Is This Class For?

Meet Shiva Rose

Module 2: Ayurveda 101

Ayurveda is a 5,000 year old practice that is all about connecting to ourselves in the natural world and staying in harmony and balance. Health is considered a perfect balance among the three doshas. To better understand the philosophy behind Ayurveda, Shiva will walk you through some of the most important components.

History Of Ayurvedic Teachings

Doshas (Earth, Wind, Fire)

Module 3: Waking Up The Endocrine System And Anti-Aging Techniques

Learn the yogic methods that will awaken the endocrine system and help turn back the aging process, as well as bring oxygen to your cells and help nourish the skin and organs! In this module, Shiva walks you through the Ayurvedic approach to dental hygiene, dry brushing, and breathing for longevity.

An Ayurvedic Approach To Oral Health

Dry Brushing

Breathing Techniques Or Prana

Module 4: Glowing Radiance From The Inside Out

Many of us want to look glowing and radiant on the outside, but the path to achieving this actually starts from within. Shiva explains the internal work and healing that needs to be done in order to unlock the human potential for deep spiritual and physical growth, as well as a few external facts that can help expedite the process and have you glowing radiantly in no time.

Cleansing Organs & Kundalini Yoga

Herbs & Tonics

Chakras

Module 5: Glowing Radiance From The Outside In

Once you’ve addressed your internal needs, it’s time to get glowing from the outside in. In this module, Shiva shares some of her favorite at-home recipes for beauty masks, hydrosols, exfoliating pastes, and she’ll also explain how to exercise for your dosha type.

Beauty Masks To Balance Your Doshas (Intro)

Beauty Masks To Balance Your Doshas (A)

Beauty Masks To Balance Your Doshas (B)

Beauty Masks To Balance Your Doshas (C)

Minor Sweating

Hydrosols

Oils

Module 6: Lustrous Hair

Dry hair or scalp got you down? Using shampoos with sodium and lauryl sulphates will only dry out and strip the hair follicles. In this module, Shiva gives advice on the best Ayurvedic hair care methods, and how they can be used to stop some of the most frustrating, yet common, hair issues.

Ayurvedic Herbs For Hair Growth

Hair Masks And Hair Massages

Module 7: Optimizing Your Diet For Glowing Beauty

Food is just as important or powerful as medicine. Shiva will explore a few simple Ayurvedic tips and recipes that will help improve your digestion, increase ojas, and enhance radiance.

As you’ve seen throughout this class, there are many ingredients that go into becoming the most radiant version of yourself. In your final module, Shiva will leave you with a few final rituals and self-love techniques that you can use anytime for enhanced radiance, both inside and out.

Self Massage Or Abhyanga

Nectar Baths

Beauty Rituals

Loving Meditation

Connecting To Nature

How It Works

LECTURES

You'll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.

PRACTICE

You'll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.

DISCUSSIONS

Interactive discussion boards allow you to discuss what's on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.

About Shiva Rose

Shiva Rose is an actress, writer, activist and blogger for her web site The Local Rose. She lives near the Santa Monica mountains with her two daughters nestled by a creek with their organic garden, rabbits, bees, chickens, cat Fig and dog Luna. She has just launched a non-toxic, natural, beauty line that combines Kundalini elements with fresh harvested ingredients.

Share this Class

Find your happiest, healthiest self.

Our classes are designed to give you a simple and effective educational experience so you can focus on "you". Whether you're at home or on the go, you'll have access to world-class experts and a thriving community of wellness enthusiasts - all here to help you along the way.

Classes FAQS

Is the class delivered as a DVD or do I need to download it?

All you need is WiFi or a direct internet connection - no downloads or DVDs required! All classes stream directly to the device of your choosing.

When does the class begin?

Whenever you're ready! There's no set start (or end) date here.

Is there a specific schedule I need to follow?

Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.

What happens when I complete the class? Can I watch it again?

Yes! Watch as much as you'd like, and for as long as you'd like. Once you've completed the class, it's yours to keep!

What if the class is too difficult or it doesn't meet my needs?

No problem - let us know and we will work with you personally to find another class that suits you better.

What if I don't like the class?

We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.