Thanksgiving traditions abound: gathering with loved ones; eating turkey and stuffing and pumpkin pie; and for many, taking time to give thanks. After all, Thanksgiving is the perfect time to reflect on the… Continue reading →

November is National Family Caregivers Month. Many people provide care for their family members, often aging parents. But what if the family member who needs care doesn’t live near you? Many families are… Continue reading →

Halloween is fast approaching. That means you and your family may soon be eating more candy than you normally would. As it happens, October is also Dental Hygiene Month. And Halloween candy, which… Continue reading →

Vegetables are some of the healthiest foods you can eat. Their vitamins, minerals, and plant compounds can help prevent chronic disease. And a diet rich in veggies can also help you maintain… Continue reading →

This summer, heat waves have swept over a number of states, bringing record-breaking temperatures. To stay cool, people have been flocking to the water, crowding beaches, pools, lakes, and rivers. To make sure… Continue reading →

Being overweight comes with many health risks. But if you carry more weight around your waist you may be at a higher risk for weight-related health problems. This is true even if your… Continue reading →

Protection from the sun is important no matter what your age or skin type. That’s because the sun emits ultraviolet (UV) rays that can cause skin cancer. Sunscreen can help protect you… Continue reading →

There are many different types of fitness trackers you can use today. And gadgets with new features are coming onto the market all the time. There are pedometers to track your daily steps.… Continue reading →

By Kenneth R. Pelletier, PhD, MD (hc) Seventy-nine percent of employer groups now have some type of wellness program, according to a survey by the National Business Group on Health*. Opportunities for employers… Continue reading →

Every year traumatic events occur around the world. Terrible crimes. Mass shootings. Acts of terror. Wars. These acts of violence can be frightening and heartbreaking, even for those who are not directly affected.… Continue reading →

By Jonathan Barry Associate Vice President, Reporting, Analytics, and Evaluation, Healthyroads The research supports it: A more active workforce stands a better chance of being a healthier workforce. This is just one reason… Continue reading →

Research has shown just how important nurturing touch can be. It can help ease anxiety, stress, and pain. It may even help you fight off infections faster. But all too often, careers, time… Continue reading →

As you work on managing your weight, expect to be tempted by old habits on occasion. A piece of cheesecake you can’t resist. A workout you skip. Lapses like these are perfectly normal.… Continue reading →