Turkey--Turkey also helps boost the production of serotonin which is a mood-boosting neurotransmitter!

Fermented foods and yogurt--Our gut is often neglected, but most serotonin is found in the gut. Fermented foods and yogurt provide our gut with probiotics and probiotics feed your gut. Treat your gut right, so in return, it treats you better!

Blueberries--Studies are growing; blueberries are rich in antioxidants and phytonutrients and have been shown to improve our stress response!