Saturday, December 21, 2013

bodybuilding supplements
By Greg Davids bodybuilding supplements
So you want bigger muscles? Well if you are anything like me then you want fast results. So here are 5 essential tips on how to gain muscle quick. Master these tips and you will be on your way to rapid muscle growth.

How to Build Muscle Quick - Tip 1: Set Goals

- By setting personal goals you will have something to aim for. Select a goal weight and maybe even a bicep or chest measurement that you want to aim for and write it down. If you think this step is unimportant and you skip it you are more likely to give up on your efforts all together and quit after some time, so make sure you specify what you want from your muscle building program and record it.

How to Build Muscle Quick - Tip 2: Structured Diet

- Your body needs nutrients, vitamins, minerals and amino acids to build muscle. So you need to eat! You need to eat lots of calories per day but they must be quality. No junk. Stay away from sugary drinks and empty calories. Instead focus on high quality proteins, carbohydrates and good fats spread out over 6-8 meals per day. The more you eat the faster you will increase your muscle size and weight.

How to Build Muscle Quick - Tip 3: Intense Weight Training

- Intense workouts are the key to building muscle mass quickly. Use heavy weights and compound exercises such as squats, bench press, and dead lifts. These will work more of your body with each exercise resulting in quicker muscle gains. Use Low reps and heavy weights to turn your body into a muscle building machine.

Killer Bonus Tip: Supplements bodybuilding supplements

- Your body needs extra energy and nutrients during and after a workout, especially an intense one, to perform its muscle building. Use creatine, whey protein and carbs before, during and after your workout when your body is screaming out for muscle building nutrients and you will notice the difference in your muscle size and strength sooner.

How to Build Muscle Quick - Tip 4: Rest and Recovery

- This is when your body actually builds muscle. Make sure you get sufficient rest by allowing enough recovery time between workouts. 48-72 hours is recommended, this is why you should not train more than 3 times a week. Only return to the gym when your body is fully recovered to get the most out of your workouts and quicker results.

- Use your goals to stay on track and follow discipline. No one said getting bigger muscles was going to be easy, it requires hard work and you will need to stay motivated. If you miss a meal or training session don't stress too much but make sure you stay on course and focus on reaching your goals.

So there you have it, 5 essential tips on how to build muscle quick. Use this blueprint to change your physique fast and you may even have your friends asking you for advice on muscle building. bodybuilding supplements
Want a kickass muscle building program that will allow you to build muscle quick?

body building supplements
By R. Huber
If you are looking to learn how to build muscle quickly, then you have come to the right place because in this article, you're going to discover the 3 secrets to build muscle quickly.
Contrary to popular belief, for one to gain a significant amount a muscle, they must workout everyday for hours on end. However, working out for over an hour everyday is absolutely way too much. You're overworking your body and completely wasting your time.

The secret to building muscle quickly is not how many hours you spend working out in a short time frame, but more along the lines of how you workout. One who performs higher intensity workouts every other day, will build more muscle more quickly compared to someone who workouts every day for hours on end performing a less intensity workout. body building supplements

Everything you do during the day affects how much muscle you are going to build. What you eat, how much you sleep, how you workout, how much you workout, etc. body building supplements

Your diet plan is a huge factor in determining how much muscle you will build. Consume the correct nutrients your body needs in order to build muscle is obviously extremely important. In fact, you can waste a lot of time working out if you are not eating the proper diet. A proper diet should include six smaller meals a day. A meal every 3 hours is a good rule to follow. It may seem like a lot but if you want to build muscle quickly, you have to eat a lot. The meals need to contain lots of protein. Protein provides the body with the nutrients it needs to repair and rebuild muscles.

Another key to build muscle quickly is consistence. Many ignore this factor, however if you ignore this and you are not consistent with your workouts, you are not going to build muscle as quickly as you could be. Working out 5 days a week is good to follow. Allow your weekends to be free for you to relax and allow your muscles to repair and rebuild. The 5 days of working out, spend 3 of them performing weigh training exercises. These exercises should be of high intensity. TO be clear, when people hear high intensity they may think about the speed of the workout. However, you never want to perform your repetitions at a fast speed. In fact, you want to perform them slowly. This allows your muscle to work much more.

As for the other 2 days, you should spend performing cardio exercises. Now, to build muscle quickly, you want to limit how much cardio you perform because cardio will actually burn muscle too. You should alternate between cardio and weight training days, never perform the same two days in a row.

Thursday, December 19, 2013

Building muscle is not an easy task. If it was, every guy who stepped in the weight room would be ripped. But that's not the case. Building muscle takes hard work and dedication. But if you work smarter than most guys and learn some good advice, you can build muscle in no time. Here are a few tips on how to build muscle quick.How to Build Muscle Quick

First, you need to understand why your body builds muscle.

Your body builds muscle as a response to its environment. Most guys see the biggest results in the first few months of working out. Why? Because their bodies are not used to the stress. Lifting weights puts stress on the body and forces you to grow stronger. The body responds by building muscle.

But most guys hit a wall and stop seeing gains. This is because many guys keep with the same old routine. If you are doing the same workout from week to week, your body no longer has to adapt. It's built enough muscle to complete your workout.

So, one of the best tips on how to build muscle quick is to put constant stress on your body. Force the body to adapt and grow muscle. You can do this by lifting heavy weights and continuing to make progress from week to week.How to Build Muscle Quick

When you're lifting, aim to complete five to eight reps only. Use the heaviest amount of weight that keeps you in this range. Anything past eight reps and you'll be building too much lactic acid in your muscles. Once you can complete more than eight reps, it's time to move up in weight. Follow this tip and your body will be under constant stress and you will continue to see gains.

The next big tip on how to build muscle quick is to use compound exercises every time you're lifting. compound exercises are those that use multiple muscle groups. Squats, dead lifts, pull ups, and bench press are all perfect examples. These type of exercises utilize the most muscles in the body and allow you to lift the most weight.How to Build Muscle Quick

Great muscle building exercises are those that move your body through space instead of simple moving your limbs. Let's think about Olympic Gymnasts for a second. All of these guys are ripped from head to toe, but none of them ever lift weights. Their exercises involve moving their bodies through space and using their strength to help them do it. Follow their example and you'll be ripped in no time!

Another important tip is to make sure you're not overtraining. That's right... too much working out can actually have a negative effect and cause you to lose muscle. Stick to 10-12 TOTAL reps during your workout. If you can complete more than this, your probably aren't working hard enough.

Remember, you don't gain muscle while you are working out. You actually build muscle while you are resting, sleeping, and eating. So make sure you're not over training yourself and you're getting plenty of rest.
Article Source: http://EzineArticles.com/?expert=Shawn_J_Carterkeywords:best supplements for muscle growth, muscle building supplements for men, body building supplements, bodybuilding diet, bodybuilding supplements, muscle building supplements, best muscle building supplements, best supplements for men

Product Description body building supplements

Bulking & Strength Agent.
A-DROL (Anadroll) is a great stacking formula but more than powerful
enough to be used as a stand-alone product. This potent anadrol anabolic
formula will increase the production of red blood cells and delay
fatigue. Increased oxygen transportation will give mind- blowing pumps
and will allow you to stack on the muscle. body building supplements

How it Works - What to Expect:

A-DROL
mimics the anabolic effects of Oxymethalone (Anadrol) but carries none
of the side effecs. Expect HUGE muscle gains of 15-20lbs in lean muscle
mass in the first cycle.

Not toxic to liver or kidneys. Formulated to achieve best results when stacked with Elite Series: D-KA, D-BAL, A-DROL, and TREN-BAL by Crazy Mass.1 Bottle:
A-DROL: Serving Size: 1 Tablet (50mg). Servings Per Bottle: 60 Tablets Directions:
Take one (1) tablet two (2) times daily with meals, even on non-workout
days. On workout days, take 30-45 minutes before working out.
For best results, use for at least 2 months. Workout Period: 2 months “on” and 1.5 weeks “off”. body building supplements

Wednesday, December 18, 2013

Building muscle is not an easy task. If it was, every guy who stepped in the weight room would be ripped. But that's not the case. Building muscle takes hard work and dedication. But if you work smarter than most guys and learn some good advice, you can build muscle in no time. Here are a few tips on how to build muscle quick.

Your body builds muscle as a response to its environment. Most guys see the biggest results in the first few months of working out. Why? Because their bodies are not used to the stress. Lifting weights puts stress on the body and forces you to grow stronger. The body responds by building muscle.

But most guys hit a wall and stop seeing gains. This is because many guys keep with the same old routine. If you are doing the same workout from week to week, your body no longer has to adapt. It's built enough muscle to complete your workout.How to Build Muscle Quick

So, one of the best tips on how to build muscle quick is to put constant stress on your body. Force the body to adapt and grow muscle. You can do this by lifting heavy weights and continuing to make progress from week to week.

When you're lifting, aim to complete five to eight reps only. Use the heaviest amount of weight that keeps you in this range. Anything past eight reps and you'll be building too much lactic acid in your muscles. Once you can complete more than eight reps, it's time to move up in weight. Follow this tip and your body will be under constant stress and you will continue to see gains.

The next big tip on how to build muscle quick is to use compound exercises every time you're lifting. compound exercises are those that use multiple muscle groups. Squats, dead lifts, pull ups, and bench press are all perfect examples. These type of exercises utilize the most muscles in the body and allow you to lift the most weight.How to Build Muscle Quick

Great muscle building exercises are those that move your body through space instead of simple moving your limbs. Let's think about Olympic Gymnasts for a second. All of these guys are ripped from head to toe, but none of them ever lift weights. Their exercises involve moving their bodies through space and using their strength to help them do it. Follow their example and you'll be ripped in no time!

Another important tip is to make sure you're not overtraining. That's right... too much working out can actually have a negative effect and cause you to lose muscle. Stick to 10-12 TOTAL reps during your workout. If you can complete more than this, your probably aren't working hard enough.

Remember, you don't gain muscle while you are working out. You actually build muscle while you are resting, sleeping, and eating. So make sure you're not over training yourself and you're getting plenty of rest.
Article Source: http://EzineArticles.com/?expert=Shawn_J_Carter How to Build Muscle Quick

how to build muscle quick

By Joshua Elder

Building muscle can be a complex subject for many people. When building muscle there are two variables you need think about. The first one is working out correctly. Many people tend to work out inconsistently and in the wrong way. The workout routine is very important but what's more important are your eating habits. People struggle every day to build muscle quick because they don't have the educational background that it takes to know what to eat and when to eat. Many people think that there is a pill or a secret method to build muscle quickly when in reality it takes some hard work and dedication in the gym. I'm not saying they need to be in the gym two hours every session. A lot of people make this mistake and think it's going to build muscle quicker. The truth is that it breaks down the muscle to a point where it takes longer to recover. Once you've reached the point of muscle exhaustion there is no need to work out the same muscle over again in the same session.how to build muscle quick
To build muscle quick it takes a little research, the right meal plan, and the right workout plan. Building muscle quickly can be achieved if you set goals and stick to them throughout a period of time. There is no need for the use of the millions of supplements that are out there. If you have a good source of protein balanced with a good amount of sleep you will surely he pleased with the results. Building muscle requires some biological education and common sense. You don't need to be a rocket scientist to learn how to build muscle quickly. Everyone is made up of everything they eat. If you think about it, your body make up is partially made up of what you eat. The way you look and feel has a lot to do with what you eat in your every day life. You can spend all day preaching about nutritional facts but if you can grasp the concept "you are what you eat" then you can understand what it takes to eat healthy. For all you jokers out there it doesn't mean that when you eat chicken you'll turn into one so don't take it out of context.how to build muscle quick
Refueling the body after workout is a very import and process in building muscle quickly. I recommend refueling after workout within at least 45 minutes. It not only speeds recovery time but gives your body the nutrients it needs to repair the muscle quicker. Therefore in the end you'll notice drastic results unless you weren't fueling your body correctly otherwise. Many try to find a secret work out that in reality is non-existent that will help them pack on pounds of muscle in a very limited short amount of time. The truth is, there is no secret work out that works the best. It's not all about the workout routine, it's about nutrition and fitness as a whole. Working out at least three times a week and cardio twice a week with a proper meal plan will help you achieve the quickest results in the smallest amount of time. So if you want to build muscle quick then all you need to do is find a workout plan that doesn't overwork your muscles like many out there today. Just rinse and repeat! how to build muscle quick