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This was the star of this years Christmas dinner. Let me tell you this has go to be one of the finest cuts (and most expensive) of meat there is and as long as you don’t over cook this you really cant go wrong!

What I used:

1- 16lb Prime Rib Roast (Purchased from local butcher total cost was $139)

Step 1: Take roast out of Fridge and allow it to come to room temperature (you do not want to put this in the oven cold or it will screw with finished product!

Step 2: Preheat oven to 450 degrees

Step 3: In a Tupperware combine all seasonings, put the lid on and shack that sucker up until all spices fall in love with each other!

Step 4: Pat down the roast w. a paper towel to eliminate all the mositure

Step 5: Rub the spice mixture all over the roast, really rub it good there is no such thing as too much rubbing in this step, cake that spice rub all over that meat

This is what it should look like rite before it goes into the oven.

From another angle.

Step 6: Using a knife make incisions all around the roast and shove the peeled cloves of garlic inside using your fingers (really try and push that garlic down to the center of the roast

Step 7: Place roast on a “”roasting rack” and place in the oven

Step 8: ***VERY IMPORTANT*** Roast for 15 minutes at 450 and then drop the temperature to 325 degrees every 30 minutes bast the roast w. the drippings in the bottom of the pan

Cooking times and temperatures

For medium-rare prime rib, we want to take the roast out of the oven at 120°F, and it will continue cooking until it reaches 130°F. If you prefer a medium prime rib, take it out at 130°F with a target temperature of around 140°. Either way, you’ll still want to rest the meat until it comes back down to 120° before carving it.

Step 9: Take out of oven and let rest for 45 minutes under a “tin foil tent”

The Primal way of life...it's much more than eating low carb...it's my religion! NOTE: I will not be posting a lot of scientific evidence to back up my claims. These are MY TRUTHS after all. Most of these concepts are well documented in cyber space. I would encourage you to explore further if you are curious or skeptical.