Dimity is the best trainer...I lost 40kg since I started my training with NSF. Dimity is very encouraging and approachable. She knows what we are capable of and pushes us to do our best which translates into amazing results. She has given me back all the confidence I had lost and now I'm 40kg lighter, happier and proud of what I have achieved with Dimity's training, motivation and guidance. Read More …

Breeda, Client
-

Next Step Fitness has worked wonders for my general fitness, weight levels and overall well being. It has been wonderful to work with such a lovely trainer as Dimity, who is caring but tough! I am making great progress on my goals and it's thanks to her and the lovely ladies that all join her sessions. Would recommend it to anyone and have done so! Read More …

Katelyn, Client
-

Dimity's knowledge and experience is evident in the individualised programs that she creates for each session. I have been doing personal training with Next Step Fitness, twice a week for almost 3 months and the results have been fantastic. I have dropped from a very tight size 36 waist to a comfortable 34 and feel great. In addition to the fantastic results, Dimity has taught me about my body, how to eat correctly and little tips along the way to maintain results with little effort. Read More …

Simeon, Client
-

My daughter has been attending Kids Bootcamp for the past two terms, now going twice a week. It's pretty amazing to see that she is actually getting fitter. She's much faster and much stronger now. I am sure I told you this before but we are very happy with the Kids Bootcamp class! Read More …

Inbal, Client
-

Dimity is amazing! I've been going to her classes since my daughter Catelyn was 12 weeks old on and off, as have others from my mums group, and I love it every time. She has mums and bubs sessions on every day, all easy to get to and she is amazing with kids. Very flexible! Great rates. Love her Facebook page too x. Read More …

Laura, Client
-

The perfect balance of fun and hard work which keeps me coming back and most importantly, I can see the results! My strength and fitness have improved dramatically. Read More …

Marta, Client
-

Within the first month of starting with Next Step Fitness I lost several kilos, felt less stressed and got on top of the day to day frustrations of young children which were getting to me. I have more energy and feel great, and love training hard with the other mums each week while our little ones play on a rug and get a bit of fresh air. All of the workouts are fun and I am now feeling muscles work that I never knew I had. Thanks Dimity, I'm hooked! Read More …

Alicia, Client
-

We recently had a beach party planned for our 5 year old son with most of his class invited, about 30 kids. When the classic Sydney Summer storms were clearly going to wash us out, we booked Next Step Fitness to host the party and entertain the kids. Dimity and Belinda were fantastic, they sorted the venue with virtually no notice and gave the kids an awesome couple of hours playing games and burning energy. We actually got the chance to talk with the other parents (which NEVER happens) while it hammered down outside. Koby loved the shark game with the parachute and we will definitely be doing this again for our other sons birthday which falls in Winter. Thanks again girls, lifesavers!! Read More …

Paul, Client
-

I have been on and off with my fitness for years but never really settled on a form of exercise which I enjoyed. I really like NSF for the variety in their sessions. I enjoy the boxing, kick boxing, cardio, abs work and even the push ups as we move through the session with speed so it's all over before you know it. Read More …

Nick, Client
-

Dear Dimity, I was so lucky to have heard about your training sessions from a friend. I really love the way you organise them and that they are all different all the time. Thank you for being attentive to each one of us and pushing us a little bit more every time. I am looking forward to Zoe growing so we can join your the Kids Bootcamps! And your group events are such a good idea. I loved them all and even hubby got jealous with stand up paddle boarding!!! Thank you once again. Read More …

Anastasia, Client
-

As a first time mum, I really appreciated the support and encouragement offered by Next Step Fitness to get fitter after I had my son. Dimity offers a great environment to achieve these goals, and also has created a community that goes beyond the fitness sessions with weekend activities and the opportunity to develop great friendships. I'm really thankful I met Dimity and took the step to improve my health by joining her sessions. Thanks Dimity for all your support. Read More …

Alison, Client
-

I love Next Step Fitness because I am able to exercise with my baby in a really supportive and friendly environment. Read More …

Chloe, Client
-

Next Step Fitness has helped me gain my fitness and confidence back! I feel great working out in a relaxed environment where my kids can also enjoy it too. Read More …

Kate, Client
-

The bootcamps are really motivating and fun. I love the variety of exercises as you never do the same thing. Highly recommended. Read More …

Lisa, Client
-

About Us

Next Step Fitness is passionate about helping you achieve and sustain a healthy lifestyle, long term. We focus on getting you active, fit and confident so you can feel better, sleep better, live better.