Tuesday: 30/60/90 Workout and 25 minutes on ellipticalWednesday:2 mile walk to work, 5 mile tempo runThursday: 20 minute elliptical and 10 on rower, ran out of time!Friday:3.5 mile run @ tempo pace because I had to fit it in before we hit the road, my parents would definitely leave without me!)1 hour beach walkSat:6.3 mile run and beach sprints (2 minutes x 4)Sun: 10 mile run2 hour kayak and mini golf planned

The run was really rough, I had to call in the big guns: Advice from my friend and stellar runner, Greg, "when I run and it's hard, all I think about is the next step. When it's really hard, I run harder to get beyond the pain." A bit extreme, but breaking it down to the next steps makes running manageable.

10 % of my less than fabulous feeling run was due to too much running. I almost never run 2 days in a row or more than 3 days a week, even when marathon training. For a couple reasons, a-I get bored of itb-I have never been injured and I never want to be. Running is really hard on the body, so I am happy to integrate spinning, elliptical and classes into my workout regimen to maintain fitness and give my body a break from running. No more running for at least 2 days!

The other 90% was because when I woke up my ipod would turn on but the screen was completely white. WFT?!!!!!!!!!!! So it was basically like a giant shuffle, which is no good when you have random stuff like, Now That's What I Call Christmas on your ipod.

So I had a hard time getting past my ipod heartbreak. I am more obsessed with my ipod than is logical; I go no where without it. I heart it beyond words. And I do not want to replace it! Okay, sorry for the rant, but let's just say this was not me:

Tuesday: 30/60/90 Workout and 25 minutes on ellipticalWednesday:2 mile walk to work, 5 mile tempo runThursday: 20 minute elliptical and 10 on rower, ran out of time!Friday:3.5 mile run @ tempo pace because I had to fit it in before we hit the road, my parents would definitely leave without me!)1 hour beach walkSat:6.3 mile run and beach sprints (2 minutes x 4)Sun: 10 mile run2 hour kayak and mini golf planned

The run was really rough, I had to call in the big guns: Advice from my friend and stellar runner, Greg, "when I run and it's hard, all I think about is the next step. When it's really hard, I run harder to get beyond the pain." A bit extreme, but breaking it down to the next steps makes running manageable.

10 % of my less than fabulous feeling run was due to too much running. I almost never run 2 days in a row or more than 3 days a week, even when marathon training. For a couple reasons, a-I get bored of itb-I have never been injured and I never want to be. Running is really hard on the body, so I am happy to integrate spinning, elliptical and classes into my workout regimen to maintain fitness and give my body a break from running. No more running for at least 2 days!

The other 90% was because when I woke up my ipod would turn on but the screen was completely white. WFT?!!!!!!!!!!! So it was basically like a giant shuffle, which is no good when you have random stuff like, Now That's What I Call Christmas on your ipod.

So I had a hard time getting past my ipod heartbreak. I am more obsessed with my ipod than is logical; I go no where without it. I heart it beyond words. And I do not want to replace it! Okay, sorry for the rant, but let's just say this was not me: