hey bsnizzle, how do you make your sludge? i just switched over to IIFYM-style dieting yesterday and i'm loving it. i tried to make a sludge-like meal by using FF greek yogurt, FF/SF cheesecake flavored pudding mix, and broken up pieces of a strawberry poptart. it was good, but i feel like i might have missed an important ingredient (although i may have gone too light with the pudding mix)

hey bsnizzle, how do you make your sludge? i just switched over to IIFYM-style dieting yesterday and i'm loving it. i tried to make a sludge-like meal by using FF greek yogurt, FF/SF cheesecake flavored pudding mix, and broken up pieces of a strawberry poptart. it was good, but i feel like i might have missed an important ingredient (although i may have gone too light with the pudding mix)

try adding xatham gum or something similar to make it thicker. Also use some kind of blend protein or casien.

My friend, fat is flavor. Eating skim milk, ****ing rice cakes, egg whites, kiddie cereal, steamed broccolli, dry as hell beef, and poptarts, all fit perfectly in the description of being cardboard. You can't honestly believe that **** tastes good. You have been on these forums far too long if so. I think you have forgotten what good tasting food really is.

hey bsnizzle, how do you make your sludge? i just switched over to IIFYM-style dieting yesterday and i'm loving it. i tried to make a sludge-like meal by using FF greek yogurt, FF/SF cheesecake flavored pudding mix, and broken up pieces of a strawberry poptart. it was good, but i feel like i might have missed an important ingredient (although i may have gone too light with the pudding mix)

Welcome to the Dark Side. We have Pop Tarts!

"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741

I'm totally going to agree with that. After my contest season I had an issue with food. I literally couldn't stop thinking about it and the fear of getting fat was definitely very real. I got my bodymedia because I thought "Hey, this way I will stop worrying about whether I'm eating too much or too little." What started out as a good idea, kind of turned on me. I found myself doing extra cardio on some days because I wanted to eat more, etc. The more bodyfat and weight I put on though, the less desire I had for food and less I was thinking about it. I honestly think it can be a good tool just to see what you burn daily, but as far as long term use goes, I honestly think it can lend itself to developing an ED.

i think everyone goes through that to some degree post show though, or even post diet, regardless of how far they take it. thats what kept me from getting one. i already had anxiety about getting fat, and to top it off that was when my hormone issues were just starting to get noticed, so that would def. have been more of a negative stimulus than anything

"The weak-minded would shrink away from what must be done for fear of being ridiculed by the wicked" - Terry Goodkind

i think everyone goes through that to some degree post show though, or even post diet, regardless of how far they take it. thats what kept me from getting one. i already had anxiety about getting fat, and to top it off that was when my hormone issues were just starting to get noticed, so that would def. have been more of a negative stimulus than anything

Getting fat is the scariest thing after getting peeled lol. I think a lot of it stems from your hormones being out of whack from being such a low bf.

Originally Posted by wrkoutfrq

lol at this kid's unawareness... brb getting PEELED on cardboard food, and kickin ass in the off season

try adding xatham gum or something similar to make it thicker. Also use some kind of blend protein or casien.

thanks man i'll give that a try.

Originally Posted by ErickStevens

Welcome to the Dark Side. We have Pop Tarts!

feelsgoodman.

and your squat/DL strength while on a deficit is seriously inspirational. i'm starting smolov in a couple weeks and was worried about doing it on a relatively low cal intake (not a deficit, but not up to what i consider "bulking" numbers). after those squat and DL vids, my worries are history.

and your squat/DL strength while on a deficit is seriously inspirational. i'm starting smolov in a couple weeks and was worried about doing it on a relatively low cal intake (not a deficit, but not up to what i consider "bulking" numbers). after those squat and DL vids, my worries are history.

Yeah, I do notice my pressing takes a hit when I diet though. Even though I'm setting PR on low calories, it gets me excited thinking about what I can and will do at caloric maintenance/surplus! My next program after another cycle of 5/3/1 is going to be the base mesocycle of Smolov but I'm too scared to attempt it while dieting.

"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741

hey bsnizzle, how do you make your sludge? i just switched over to IIFYM-style dieting yesterday and i'm loving it. i tried to make a sludge-like meal by using FF greek yogurt, FF/SF cheesecake flavored pudding mix, and broken up pieces of a strawberry poptart. it was good, but i feel like i might have missed an important ingredient (although i may have gone too light with the pudding mix)

reps 4 switching to IIFYM crew.

Originally Posted by ErickStevens

5/3/1 Week 3 - Squats

Squats
165 x 5
205 x 5
250 x 3
315 x 5
3192/202/36

- My knee was feeling good, so I played around with my stance and boom - PR!

@ Bnizz... yea I see your point on the food issue. I was super obsessed about food food food. Since I got more fluff around me, I havent been to the MEN thread at all...and my food pics have calmed down. Its mostly burritos anyways. LOL

- Man, 245 went up so fast I thought a PR was coming! I should have tried 265 first but whatever, I'll get it sooner or later.
- My knee feels great today! Much better than it felt last week after my close stance front squats.

"Nutrition for powerlifting: If you are serious about it, you will eat f*cking everything and get strong as $hit." - HamburgerTrain
http://forum.bodybuilding.com/showthread.php?t=163165741