Regret

Regret. Don’t do it. It can have nasty physical effects on health and it doesn’t feel good.

Emotional distress from regret triggers immune system imbalances and weakens our usually strong ability to ward off dis-ease. It also impacts our psychological health, leading to draining depression (which lowers libido!).

“The experience of life should mature you. It is your choice to transform a memory into a wound or wisdom.” -Sadhguru

Tough times build character. You can’t change the past, but you can change your thoughts and attitudes towards it!

“My religion is to live–and die–without regret.” -Milarepa.

Milarepa was a brilliant Tibetan yogi/sage bad ass. He liked to teach wisdom through songs. He also liked nettle soup.