If you already meditate you probably know that meditation affects the body, mind and spirit.

It helps to:Reduce stress and tension Increase energy and vitality Improve physical and mental well-being Balance emotional wellnessSupport being mindful in each moment

In this three week series, you will be guided to deepen your commitment and experience of your meditation practice. Through weekly mindfulness meditation, self-inquiry, and alternative meditation practices, you will strengthen your inner awareness and ability to be more present for your life. Requirement: you must have taken a beginner meditation series or workshop with Susan or already have a practice to attend.