Dec ’17 Mindfulness at Work

Where: The meeting room at Christ Church on 64 State Street, Montpelier, Vermont.

This short retreat is created for busy professionals like you who can barely ever put their work to rest.
Whether you are a small business owner, a creative entrepreneur, whether you work long shifts in a hospital or at your desk – the practical exercises and games in this re-treat can help you to relax more and to stress less.
If you find yourself living and working by default rather than working with ease and a sense of purpose you will learn strategies that will enhance your ability to handle challenges with more inner space and clarity. The simple self care practices you will learn in this retreat will have a positive effect on both your physical and emotional body.
Together we will practice 3 minute relaxing techniques, follow a guided meditation, learn the concept of the 12 basic steps of creation, and play with creative exercises to find new ways to be more mindful with ourselves – at work and wherever we go.