#FitFamUK

989,841 posts

I want a troublemaker for a lover, blood spiller, blood drinker, heart of flame, who quarrels with the sky and fights with fate, who burns like fire on the rushing sea. ~ Rumi .
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#wildheart#oceanlover#omgirl

Matt and I are 10 years late to this but whatevs. Thanks, @learuns , for the recommendation 😘

1 hour ago215

Finished my Bis and Tris session today with hanging leg raises. Considering yesterday was core day for me and I have serious DOMS as a result, I decided to add even more suffering and complete these at the end of my workout until failure. Ps, I have no idea why I am pulling these faces throughout this! 😂

The power in that moment - the moment when you finally get it, when you realise your life can be how ever you want it to be, and that it’s you that’s in control of creating it - that’s when the magic starts to happen and all your potential is unleashed ✨
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And whilst the creation process may not be easy, and it likely won’t be quick, what does any of that matter...?
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It’s all in the journey to getting there, knowing that you’re putting the effort in and working towards creating the masterpiece that’s your dream life, that’s where the joy, the satisfaction and all the fun is ☀️🌴💪🏼💜🔥😎🌺✈️🍦🌎 .
#dreamlife#beEpic#createyourownhappiness

Think I’ve been slippin’? Missing my workouts?
No, Doll....Weezy Waeghe 🐱 and I have still been rocking them out.
You can see them daily over on my stories..👀👀 My Crew would never let me do that🤣...You see they hold me down✌️ Seeing them push to reach their goals each day..pushes me👯‍♀️👯‍♀️ Just one more reason I C•E•L•E•B•R•A•T•E this health hustler life! 🍒And the cherry on top?🍒 This is what our C•R•E•W (you know the badass ladies I get to call friends who I would have NEVER KNOWN had I not taken the chance on this amazing opportunity💕💫) are saying about the past 5 weeks in my current group... ✨ I’m down 6 pounds and 11 inches. I just FEEL better. Lean. Confident. Strong ✨ Stepped on the scale and a 7 pound loss! I’ve increased my weights and just feel strong. ✨ I got back in those old jeans from quite a while ago. ✨ I’ve lost 10.2 pounds and feel great! ✨ No weight loss, but my pants feel better. My C section scar/skin has gone down A TON. Probably 50%. ✨ Whoop whoop down 2 pounds and an insane 10.25” ✨ Ive lost 9 pounds and 16 inches total. If this is 4 weeks, I cannot imagine 80 days.
And others are celebrating booty gains, moving their belts to the tightest notch and a feeling of overall better ... H E A L T H !! It simply doesn’t get any better than that, Ya’ll!
Lovies in my group...YOU ROCK MY 🌎. Bring me to tears at times with your kind supportive words, seeing how far you are coming, how hard you push and all that you are accomplishing 🙌 #CrushinIt
Overwhelming proud of each of you and overjoyed to have you in my life💕 **************************** Ready to be a part of our crew?
Ready to see what happens when you don’t give up and give in to the idea that sometimes it takes a tribe?
We’re currently beginning early enrollment in my next VIP boot camp that kicks off this March, so comment below or message me STAT so that you don’t miss your spot AND bc March is my bday 🎂month...I’m be rewarding my first 5 who enroll with a special starter gift😘
Let’s get it, Girl🤜🤛

Today’s workout was HARD.
Yeah it was hard physically (psst, if a workout’s not hard you aren’t doing it right 😉) but it was also hard mentally.
Idk why it was hard to be honest. I love total body day and I love most of the moves.
I just wasn’t feelin’ it though 🤷🏻‍♀️ But I took breaks when I needed and pushed through.
Progress, y’all. Not perfection ❤️

5 hours ago120

How do you measure progress? 🤔
Right now I don't have a physical measure of how much weight I can lift, how many reps I can do or what the scales are telling me. It's how I feel after my physio or walking to work or 🏃‍♀️climbing the stairs.
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I stopped driving to work this week and started back to my usual routine of bus and 15 min walk (20 atm cos I'm slow af 🙄). And you know what, today I managed to get further before my knee started hurting, so there's my measure of progress.
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Sometimes it's good to take the focus of numbers 🤷‍♀️ and just work on feel. Do you feel stronger 💪, do you feel healthier, are you happier?
#progression

What would you like to do with your body? This is what I’ve done with mine.
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A lot of people go to the gym and go through the motions. Do you find yourself doing exercises you have seen other people do because they look like they know what they’re doing. Or you have a goal of putting on muscle but don’t know what type or amount of training to do to achieve it? Maybe you’re watching videos and trying to copy the people doing it in a random order? Are you achieving the results you want?
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If you are male and looking to build muscle and strength at the fastest rate then check out our Build a Body Training Program and the Build a Body Nutrition Plan. Plans come with 2 months support access to the members group and 15% discount when purchased together.
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See our whole range of Plans and Programs for men and women on The Better Body Company Facebook shop page 💪🏻