Read More

And Dr Pixie explained that our sleep routine is also crucial to our health, so "getting into a strict sleep routine is the easiest way to help our bodies drift off quickly when bedtime strikes."

She added: "In 2019, resolve to set a strict wake-up and sleep time every weekday. For weekends, allow yourself an extra few hours either side but try to cut down on long lie-ins."

"As part of your routine, and especially on weekdays, try to plan an hour of relaxation before bed each night - take a bath, read a book, meditate, or spend time catching up with family. This will help your body wind down ahead of hitting the pillow."

Keep a diary

Some of our resolutions may include being more organised this year though, which could work well with a sleep diary - further helping to improve your health and energy-levels.