Recent Posts

Recent Posts

Fun in the Sun - Spring Break Sun SafetyIt’s spring break and the time has come from some fun in the sun. The benefits of the sun are wonderful, but overexposure can lead to some dangerous health issues. These five simple rules can help you enjoy the sunshine without risking your health.

9 Foods that Naturally DetoxFeeling sluggish lately? Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. Check out these nine foods that you can add to your plate to help you feel better:

Diabetes Prevention in KidsMany lifestyle factors that affect healthy living, including food preferences, are formed in early childhood and may influence an individual’s eating habits for life. To lower the risk of diabetes in your child, follow these guidelines: