HealthWays Prime Fitness

Free Breathwork Basics class with Audrey Friday June 10th at 3:30p. This free Breathwork Basics class is open to all members and guests! Conscious natural breathing is the cornerstone of good health, yet when our breath becomes shallow or choppy it is often easy to miss. Unconscious breathing can produce the common side effects of

TruSelf Sporting Club just got even better! We are now an official HealthWays Prime Fitness Partner! Thank you to all of our members who nominated us! Select health plans and employer groups offer Healthways Prime and Prime PB Fitness program, which includes physical activity programming, health content resources, products and services as well as membership