Get iTunes on iOS, Android, Mac and Windows

Two former NCAA Division I hammer throwers discuss life, love, self-care and more! Kate's a physically disabled former criminal defense attorney and civil liberties activist with a Haitian-American step-son and a husband who's an Iraq War veteran, a legal immigrant and a former Border Patrol Agent. Nikki's a veteran and a personal trainer with two young daughters and a husband who's a Crossfit enthusiast and a 6'8" engineer. Together, Nikki and Kate combine their humor, their wildly different lives and their shared love of family and self-improvement to discuss a variety of topics in this funny and insightful new podcast.

Hammer Time with Nikki and Kate
Katherine Itacy and Nicole Marchesseault

Kids & Family

Two former NCAA Division I hammer throwers discuss life, love, self-care and more! Kate's a physically disabled former criminal defense attorney and civil liberties activist with a Haitian-American step-son and a husband who's an Iraq War veteran, a legal immigrant and a former Border Patrol Agent. Nikki's a veteran and a personal trainer with two young daughters and a husband who's a Crossfit enthusiast and a 6'8" engineer. Together, Nikki and Kate combine their humor, their wildly different lives and their shared love of family and self-improvement to discuss a variety of topics in this funny and insightful new podcast.