I am incredibly lucky. And I feel humbled and grateful for that fortuitousness, for being blessed with work that I love. Every day I go to the office and help women find themselves. I’m not saying that I do the finding. I simply shine the light. And often what they find shimmering in that space is fearsome in its power. I see women in the process of becoming.

You see, my practice is devoted to helping women find balance. Hormonal balance, emotional balance, the balance between work and rest, between self and family. Often what brings women through my doors is that they are off kilter. The teeter-totter has swung too far in one direction and they are either dangling in mid-air or stuck on the ground, unsure of how to proceed.

When I reflect on who these women are, I find a pattern emerging. Each and every one of them—in this state of imbalance—is a woman on the verge of deep, inner change. They are the adolescent women, struggling with PMS; the women moving into motherhood, seeking hormonal support for fertility challenges; new mothers whose bodies have become vessels for birth and sustenance; and aging women who are neither new mothers nor menopausal, but somewhere in between, grappling with their changing hormones and the milieu of physical and emotional symptoms that accompany that transitional time period.

These women are all on the precipice of leaving what is known and moving into the waiting arms of the void. They are in the process of becoming the maiden, or changing from maiden to mother, from mother to crone. They are on the verge of utter transformation as they embrace new rhythms in their bodies and newly defined roles for living and being in the world.

When women find themselves at this precipice, it can cause deep unrest, inner turmoil and maybe even the occasional desire to run screaming out of her own skin. But why is transformation so painful for us? I believe it is because, as women, we are inherently rhythmic creatures and any disruption to our internal rhythms can feel like seismic activity on a grand scale. We spend the large majority of our lives in a rhythmic coming and going of hormones. After adolescence, we become a living cycle, at one with the moon, always in a state of waxing or waning, that becomes our very state of existence. It is not even that we identify with our rhythms—we become them. And so when they are in this state of transformation, the balance is lost and it leaves us feeling unsure of who we are and where we fit within our own bodies. It can leave us feeling as though we inhabit an alien body, our internal compass broken and spinning wildly out of control.

Add to this that we are already out of balance with our human rhythms: we no longer rise and sleep with the sun, nor do we follow the dictates of the seasons as our predecessors did. We are a world of do-ers and workers and the very pace of our existence has sped up exponentially in an alarmingly short period of time. Our world is fast, fast, fast and we are in a constant battle to keep up. But it is more than our bodies were designed to do and our inner rhythms simply cannot keep the pace. We have forgotten how to BE. And this skews our ability to come into a new way of being.

What is there to do?

Chinese medicine can help, as restoring internal balance is the very premise of our practice. Acupuncture and Chinese herbs are a valuable resource throughout a woman’s life, helping with countless maladies from the common cold to digestive upset. But during times of transition, Chinese medicine is an indispensible ally, smoothing the edges and bringing a renewed sense of structure to one’s changing hormones and emotions. I can personally attest to its power during my own feminine transitions, both as I struggled with fertility and during my transition into menopause. Each time, I found that regular treatment with acupuncture and herbs brought an inner shift that I did not experience with other health modalities.

But equally, if not more, important is the need to honor one’s own rhythms and reach for balance. Sensing that resting point on one’s own teeter-totter is key; and when you find yourself flailing or falling, seek within yourself for what will bring balance to that moment. Ask yourself the following questions (and be willing to hear the answers):

Are you tired? If so, how can you bring more rest to your life? I strongly recommend being to bed by 10:30 pm at the latest, as many hormonal functions occur during sleep and begin after 11 pm.

Are you overextended or working too many hours? If so, what would prioritizing your time look like? Consider scheduling time in your day that is just for you, or time spent with your children or spouse. When you look back on your life, those will be the moments that count, not the hours spent glued to your computer monitor or hunched over financial reports.

Are you depressed or apathetic? If so, how can foster joy in this moment? One exercise is to practice gratitude. List 10 things you are grateful for right now and say “Thank You” after each one.

Are you anxious or scattered? If so, how can you tap into your inner well of calm? The breath is an excellent way to get in the here and now. Music is also nice. I like to combine the two, listening to calming music while also watching my breath—this helps me breathe more deeply (it should extend your diaphragm, not your chest), which always helps me let go of anxious, fearful or worrisome thoughts.

To tap deeply into your human rhythms, I highly recommend the book, Rhythms of Change. It is concisely written, poignant in its message and relevant to our busy lives. The author helps us learn practical ways of regulating our own internal rhythms in accord with those of nature so that we can come back to an aligned sense of self. It is powerful in its simplicity and is a modern-day must read. I love this book!

Finally, in the midst of a busy, work-centered, “yang” world, be willing to acknowledge your “yin” feminine self, along with the waxing and waning of your own rhythms. Embracing the coming and going of your own tides will help you leap through life’s transitions occur more gracefully.

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Got a treatment from Julie Johnson and i would highly recommend her! She knows how to create a welcoming environment and great space to address issues that are going on. Her attention and understanding is deep, and her passion shows through her focus and precise care. Thank you for this first experience, i ll come back for sure!

Gine Oquendo

05:39 04 Jan 19

I went there because I joined to my Auntie in her business conference for 3 days and since I'm bored in the hotel room, I asked the staff in the hotel if there's any acupuncture clinic near in our place since I have regular session in Classical Herbs and Acupuncture at Miami FL, they are the best herbalist in Miami. then I found out this clinic. I was so feel at home and the staff was very polite even they are tired because of lots of inquiries from phone and walk in client like me. It's very recommendable! Thank you so much!

Michelle Stephens

18:24 05 Jul 18

I really enjoy seeing Julie for acupuncture sessions. I came in for some help with insomnia and am so happy to be seeing some results!

Stacy Tellinghuisen

16:41 21 Dec 17

I've been seeing Julie Johnson for several months, and wholeheartedly recommend her! I appreciate that she has a deep understanding of western medicine, and can use that information to inform her acupuncture treatments. The treatment I've received has been excellent, and leave me feeling calmer, healthier, and less anxious. I highly recommend Well Woman Acupuncture!

Joni Fournier

00:52 07 Dec 17

I am so beyond thankful for my time with Kandace the past 2 years. I am so thankful that I walked into her door. The fertility journey can be very overwhelming, challenging, lonesome, tiring etc. and having someone like Kandace who is 100% vested in the journey with me has helped ease some of those harder moments. I had never received acupuncture before and still to this day Kandace has the patience for all my questions, helps talk me thru what we are doing each day and lets it truly be my own time but with such a sense of caring! I often wonder if I shouldn't be paying her to be my therapist as well! I know that we are doing everything we can to give me the best chance possible and I know she is there with me every single step of the way!! Blessed to have her on my "team"!!!

Kathie Rafferty

19:26 06 Dec 17

I’ve been having acupuncture from Kandace for several months for massive inflammations in my body and depression. The results are absolutely amazing. With hard work on both our parts I am doing incredibly well. I now have the flexibility to move without continuous pain. I came there in tears on my first visit and now each time I leave with a big smile on my face! I will always trust Kandace and her loving, caring skills to see me thru difficult times. I look forward to seeing her each visit because I know I will leave there feeling better than I did when I came in. If I could give her 10 stars I would! ❤️

Jodi Lillis

19:08 06 Dec 17

I've been seeing Julie since April and wholeheartedly recommend her to friends who are looking for a skilled and empathetic acupuncturist. She asks detailed questions, makes great suggestions, possesses a wealth of knowledge, and the treatments I have received leave me feeling fantastic. I feel as if I have a trusted friend that is walking with me on my fertility journey and I can't recommend her enough!

Lauren Hengstenberg

17:30 06 Dec 17

I highly recommend Well Woman Acupuncture.I have been a very satisfied client for over 2 years. After struggling with infertility, I was referred by my fertility doctor. Kandace has helped me before during and after a successful pregnancy. My daughter Lola Bloom was born happy and healthy 9 months ago! I continue to see Kandace on a regular basis as she supports me through the stresses of everyday life and motherhood. I recently started seeing Kim for massage therapy as well. She has brought balance and awareness to my life.

Amy Baxter

22:45 04 Dec 17

I have been seeing Julie since July and cannot express how happy I am working with her! She has helped immensely with menopause symptoms. She always asks lots of questions about how I am feeling and adjusts my treatments & herbs accordingly. She has brought me great relief! I highly recommend!

Ruth Edwards

00:24 29 Nov 17

I am so impressed with Kandace and Well Woman Acupuncture! Whatever she does is pure magic. I was anemic and having very heavy periods when I first came to see her. My ob-gyn was already talking about serious steps like ablation and hysterectomy(!). I decided it couldn't hurt to at least see if acupuncture could do anything - after all, I had used it nearly ten years before to help me get pregnant. Kandace is very thorough and you get the feeling that she really cares about taking care of you. In a matter of weeks, she had my periods back to normal and my anemia went away. Magic, I tell you! Plus, it's such a fabulous, relaxing atmosphere that it really feels like you are getting some much-needed self-care time during treatment. I can't recommend Well Woman Acupuncture enough!

Robyn Maitland

17:12 28 Nov 17

I am so grateful that my gynecologist recommended acupuncture at Well Woman Acupuncture after I ruptured a cyst. I was being treated alternatively in Chicago but had not found a great place for treatment in Colorado. Kandace was prompt in calling me back to secure an appointment and spent a nice amount of time on the phone with me initially. I have had a few sessions and am very pleased and grateful to have met Kandace! She is kind, patient, open and knowledgable. She is skilled at acupuncture and personalized a blend of herbs to address emotional and physical symptoms I can endure, which have been very healing. I am thrilled to have found a place I can trust and felt right at home from day one. For any woman looking for guidance and relief, I am sure you will find that this is the place for you as well!

Alexa Carpenter

17:01 27 Nov 17

Kandace has been an absolute breath of fresh air to work with. After a miscarriage left me dealing with anxiety, depression, and a possible PCOS diagnosis, a counselor recommended acupuncture and I found Kandace. The very first appointment, I cried because she asked such thoughtful questions and made me feel like someone was actually trying to see me as a whole person, not just a single problem at a time. She is so confident in her practice that I couldn't help but feel 100% comfortable, even though this was my first time trying acupuncture. At every single visit, she is so friendly and welcoming and takes the time to talk about how you are feeling and is always thoughtful with her recommendations. After just a couple times seeing her, I was already seeing such a difference in my mood and cycle. Kandace comes alongside her patients as a true partner and is there with them every step of the way. I would absolutely recommend Well Women Acupuncture!

Beth Marbach

06:37 27 Nov 17

Have been going to Kandace for the last 3 years on a very regular basis. She makes me feel so much better and has helped with anxiety and stress. She listens, cares and is just a very knowledgeable acupuncturist. I highly recommend her! Julie in the practice is also terrific and I enjoy seeing either of these talented and nurturing women.

Erica Bramlage

06:06 26 Nov 17

Well Woman Acupuncture has made my health and my well being improve. I began treatments for fertility and now, two pregnancies and eight years later I continue with Well Woman as my primary healthcare plan. I rarely get sick and I haven't had a flu shot in two years. I can avoid harsh Western medicines with regular acupuncture and herbs. Thank you, Dr. Kandace Cahill!!!!

Maureen Harvey

23:59 25 Nov 17

I have been seeing Julie since August and cannot express my appreciation for her and her care of me. She is always attentive and listens to how I am feeling and adjusts my treatments accordingly. She has brought me great relief. I would highly recommend!

Nicole Short

18:44 25 Nov 17

Kandace is exceptionally knowledgeable regarding infertility and women's issues in general. She is also sincerely kind, attentive and caring. Before beginning treatment with Kandace, my cycle had been all over the place for months, with a couple of anovulatory cycles mixed in as well. In my first month of treatment with Kandace, she has gotten my cycle back on track. She carefully listened to my lengthy fertility history and customized a treatment that worked perfectly to address my issues. Kandace has made me feel completely comfortable and well cared for throughout this first month of treatment. She has literally given me a sense of hope that I had not felt in months. I highly recommend Kandace and Well Woman Acupuncture to anyone struggling with infertility.

aubrey Montgomery

20:29 17 Nov 17

I am BLOWN AWAY with Kandace and how she has helped me in 2 short weeks. I came to Kandace with severe PMDD and PCOS symptoms (major depression & anxiety, moodiness, irritability, uncontrollable anger spurts, uncomfortable amounts of water retention, slow digestion, freezing all the time - the works). I've been to doctors, and all they have done is prescribed depression and anxiety medication - I was on that path for 8 years, and felt numb and empty. I wanted to try a more natural approach and sought out acupuncturists. After reading that Kandace specializes in PMDD (as well as many other things), I decided to give it a shot, and I'm SO GLAD I did.2 acupuncture sessions in, and I can honestly say I feel better, after only 2 weeks! Kandace put together a wonderful packet of herbs she recommended for my symptoms, dietary suggestions, relaxation techniques - it was incredible how much time she spent on ME. I have more energy, not nearly as cold as I used to be (which is a BIG deal), much more regular and I haven't had to take my go to herb, ginger, for my almost constant past water retention issues in a week (and anyone who knows me knows this is also, a very big deal). She takes the time to get to know YOU. She cares about helping women, that is so super clear. If you're on the fence about seeing Kandace, take it from a woman who has felt misunderstood and "abnormal" all her life. Set the appointment. She's incredible, and I am so thankful I found her.

Kristin Whittlesey

22:54 16 Nov 17

I started seeing Kandace after struggling with fertility issues. At that point, I was at a loss on how to proceed. Her care has been wonderful. She has had to pick me up at some really down points and I have appreciated her support through this entire process. The office is an open, safe, comfortable environment and I cannot recommend her enough.

Jacquie Sands

15:40 08 Feb 17

I cannot say enough amazing things about this place. Kandace and Well Woman Acupuncture has been so good to me during my fertility journey. The providers are very knowledgeable and strive to provide a holistic approach to healing. The office and overall environment is very relaxing. If you are looking to try acupuncture as an alternative healing method, I would highly encourage you to make an appointment with Well Woman Acupuncture, as I have seen some great changes in my body without the need for allopathic medical intervention.

Kristen Lloyd

22:03 01 Aug 16

I am 38 and was diagnosed with Diminshed Ovarian Reserve. Thanks to Kandace my Resting Follicle Count went from 4 to 10 in six months! Which led to my pregnancy! I am elated and credit Kandace's wisdom and knowledge in getting me to my goal. I will be recommending her to anyone that has had fertility issues - going through IVF or IUI. #NeverGiveUp

Hope Leonard

03:29 09 Jun 16

Kandace is a very gifted acupuncturist. I went to her initially after reading her bio on her website and discovering that she specializes in treating PCOS which I have. Her education background is extensive and speaks to her incredible knowledge of women’s health and well-being. I started seeing her at 6 weeks pregnant knowing I needed all the support I could get to have a healthy full-term pregnancy. I saw her every week to ten days throughout my pregnancy. Every visit Kandace took time to talk to me and check-in with my body. Never once did I feel rushed like so many care providers make you feel these days. I could tell she was truly invested in making sure that my baby and I were healthy. She helped with all the pregnancy related symptoms like nausea, nose-bleeds, heartburn and body aches. Each time I would leave there feeling better and more supported than when I arrived. Any time I felt like I may be coming down with something she was there to give my body an extra boost. As the pregnancy was coming to an end, I knew that I had a big baby on board and that I did not want to be induced by my OB. At my request she helped me move things along naturally. I am happy to say that I went into labor naturally and had a successful VBAC. Kandace was there to provide support post-birth as well. Kandace is a truly compassionate practitioner and I highly recommend her!

Jessica Magruder

19:24 05 Jan 15

Started seeing Kandace for some help with fertility. She has been amazing with not only her own personal experiences to help put me at ease but her treatments are amazing! I had never had acupuncture before and am now a very firm believer of what it can do for you! It has been a long process for me and Kandace has now become what I would consider family. I would highly recommend Well Woman Acupuncture!!!

Melissa Johnson

16:50 18 Dec 14

Our fertility journey lead us to Kandace Cahill. We were with another Acupuncture Physician who referred us to Well Woman Acupuncture when it became more obvious that I might need a specialist. The combination of acupuncture and herbs has made more of an impact on my menstrual cycle and symptoms than any other treatments I've had. I never knew what "normal" looked like until now and I am so very thankful for Kandace's care, attention and intuition. During our treatment time, she is careful to listen, is very thoughtful in the way she treats and will make the necessary adjustments to achieve the goal. She has great success rates in helping families (husband's too!) conceive - as you will see all the successful family photos in her lobby. So inspiring. But her services run the span of menstruation issues, fertility, pregnancy all the way to menopause. She is a gift to this community.