15 Incredible Health Benefits of Cayenne Pepper

As Big Pharma does whatever can be done to keep people from using natural cures that actually work and do not have dangerous side-effects found in so many chemicals that people [most often needlessly] take and then become dependent upon, there are so many available alternatives that are considerable less expensive and show better results.

15 Incredible Health Benefits of Cayenne Pepper

Adding cayenne pepper to your meal won’t just make it tasty, it’ll give you lots of health benefits. This herb has been used for thousands of years for medicinal and nutritional purposes.

Here are 15 health benefits of cayenne pepper.

1. Joint pain relief

The hot and spicy taste of cayenne is due to a substance called capsaicin, which can relief pain. In fact, pain relief creams and ointments for arthritis contain capsaicin. Cayenne can relieve pain when applied on the skin. And it can benefit people with arthritis and osteoarthritis.

2. Improve digestion

Cayenne pepper increases production of saliva. As you may know, saliva aids digestion and prevents bad breath. Additionally, cayenne increases flow of enzyme production, which also helps digestion.

3. Weight loss

Research shows that cayenne can suppress appetite and help increase satiety. It also has anti-inflammatory properties which reduce water retention and bloating.

4. Detoxifying the body

Cayenne improves circulation and reduces acidity in the body. It also helps the body remove toxins by improving digestive function.

5. Fight cancer

One study found that cayenne pepper lowered risk of lung cancer in smokers. These benefits were attributed to high levels of capsaicin.

6. Unclog stuffy nose

Sprinkling cayenne pepper on food will help unclog your nose. Cayenne improves the release of mucus and opens the airways.