What is the Omni Diet?

The Omni Diet is a simple 70:30 plant-to-protein model, carefully designed series of three, two-week phases, followed by a maintenance plan that offers a lifetime of healthy living. During each of the three phases, I provide you with meal-planning guidelines and daily menus that feature an exciting variety of easy, delicious recipes along with commonsense advice and simple tips.

Customize The Omni Diet!

The Amen Clinics in Costa Mesa is now offering a customized weight loss group which encompasses principles of the Omni Diet and the Amen method.

You will Learn how to Optmize Your Brain and your Body, Lose Weight, Reverse Diease, and Rock Your Mission!

Call 949-266-3703 for more information or to sign-up today!

About Tana Amen, BSN, RN

Tana Amen is a nurse, health and fitness expert, and nationally renowned speaker. She shares healthy eating tips and answers questions from The Amen Solution online community via her blog at tanaamen.com/blog.