Your body needs 1 oz. of water per body weight. Plus 1 1/2 additional oz. of water for every beverage consumed containg caffeine, carbonation or alcohol.

I need to drink 108 oz of water a day. I have broken this down to 4 - 27oz cups through out the day. I've learned to try to get most of the water in earlier in the day. If I don't I tend to get up several times during my sleep to use the rest room. Sleep is important, especially while trying to lose weight. So the less I wake up the better.

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