Tai Chi for Parkinson's and Wellness

Tai Chi for Parkinson's and Wellness class: Tai Chi is a Chinese exercise of slow circular movements that help promote energy flow and a sense of well-being. This Tai Chi can be done standing or sitting in a chair. You will receive multiple benefits either way.

This Tai Chi class is designed especially for people with Parkinson’s disease. It is designed to help improve the following:

Balance

Coordination

Concentration

Strength

Mental well-being

Time: The class meets every Monday from 10 to 11 am, except for on holidays. New participants: please come the first Monday of the month at 9:30 am for orientation.

Cost: $5 per session. No charge for caregiver/carepartner.

Location: Seventh floor conference room at the Bethesda Hospital.

Registration: Registration is required. For more information and to register contact Jill at 651-232-2776 or This email address is being protected from spambots. You need JavaScript enabled to view it. .

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