We often make resolutions to improve our physical health, but often overlook the mental and spiritual sides of fitness. By not attending to these areas, many of us live with weakened auras. This aura is part of a larger field surrounding the body that takes the shape of a torus, one of nature’s perfect shapes.

The strength of this energy can affect our overall well-being, so in 2020, resolve to increase the strength of your torus field and physical aura. You can do it with these tips!