HIIT training

I've hacked that last thread to pieces. What it comes down to is that the HIIT burns more calories because it uses glycogen less effectively, so therefore, you have to use more to do the same work. Also, HIIT sets your body up for ketogenesis by depleting glycogen stores.

**More FAT calories. A lot of the time you will burn more overall calories if you were to run at a constant pace than in intervals.

I've hacked that last thread to pieces. What it comes down to is that the HIIT burns more calories because it uses glycogen less effectively, so therefore, you have to use more to do the same work. Also, HIIT sets your body up for ketogenesis by depleting glycogen stores.