What sort of mattress overlay will work best to improve your sleep?

Struggling to get to sleep at night? It might have something to do with your mattress. A suitable mattress overlay could be all you need for a healthy sleep.

Do you have trouble sleeping because you're not comfortable in bed? Perhaps it takes you a while to fall asleep or you're waking up constantly because you're either too hot or too cold.

Whatever the cause, sleep problems should be dealt with sooner rather than later as they can have a negative impact on your health. According to the Sleep Health Foundation, the average adult needs seven to nine hours of sleep a night and constant sleep deprivation can lead to increased blood pressure, heart disease, and diabetes.

Your health is important, so getting enough sound sleep should be your priority. If you've recently experienced issues, a mattress overlay could be the solution you've been looking for. There are a number of options available from Clark Rubber.

Comfort Deluxe Memory Foam Overlay
A Comfort Memory Foam Overlay is designed to increase circulation when you're asleep, helps to reduce tossing and turning and is supportive where your body needs it most. This is ideal for those who can't get comfortable in one position; who toss and turn to find that perfect spot. With this type of mattress overlay, wherever you lie, the memory foam will form to your body so it's supported.

Comfort Deluxe Latex Overlay
This rubber-based mattress overlay is ventilated for increased airflow and temperature regulation and is naturally anti-allergenic and antimicrobial. The latex moulds to your body in a similar way to memory foam, but is firmer. This helps to relieve pressure around your body. If you suffer from aches and pains at night, a firmer latex mattress overlay may be the answer.Comfort Premium Gel Infused Overlay

A Comfort Gel Infused Overlay is designed to assist body temperature regulation in bed. This type of mattress overlay is made of memory foam infused with cooling gel particles. If you struggle to get to sleep because you're always too hot, it could be the perfect solution.

In order to get a comfortable sleep, you may not need to buy a whole new bed - simply choose a suitable mattress overlay to help combat your specific sleep problem. For more information about choosing the right mattress overlay for you, head into your local Clark Rubber store.