My Goals:
After learning that I have degenerative disc disease in my lower spine, I have had to revise my 2015 goals. I will spend the winter training and strengthening my back, and this summer I will participate in 3 triathlons and bike at least 1,000 miles.

My Program:
My priority is health, and getting in shape. I want to enjoy life as I enter my later years, and good health is key to that.

My focus is on physical activity, and getting moving. I'm not going to diet; dieting is a failure waiting to happen. Instead, I am practicing aware eating, emphasizing good food choices, and NEVER putting anything in my mouth unless it's delicious!

Other Information:
I am an avid reader and also love to cook. I make quilts and do some beadwork. Autumn is my favorite season, and purple is my favorite color.

Hey there Happy New Year hope you had a great Holiday.. I am sad as well but I decided that I need to simplify things if I am going to get back on track..I do so much chasing after this and chasing after that.. I also felt that I could not lead the group any longer seeing I needed to just sit back and re learn my journey..but I am not leaving spark and besides one riding season starts up again I am back to posting on your team