Just about nailed the 120Kg deadlift.. Bad form but I locked it out, got a video too. There were a couple of problems, firstly we were videoing my first attempt which I failed and then the gym owner came over and told us it was illegal to film.. We managed to compromise and so we were allowed to video but show no one elses faces in the video which means its at an awkward angle again.. Not as awkward as the last though and it is the right way up, I'll upload it after my postworkout meal woopwoop! Friday 30/11/12 Deadlifts50Kg x 670Kg x 580Kg x 590Kg x 3110Kg x 1120Kg fail120Kg (mixed grip) x 1Celebration dance x 150Kg x 12

Pull ups x 5Chin ups x 6Pull ups x 4Chin ups x 5

Lat pull down light weight high rep x 3

Post the video in about an hours time x

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

couple of things I should point out, read my previous post before the vid, also I had a little trouble getting it off the ground using double overhand so I tested my grip with mixed grip by lifting it slightly and then went for the full lift mixed grip. As I mentioned before, this was tough! waaaaay harder than my 110Kg and it's because of my shite grip! It'll be a while before I add any weight.

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

couple of things I should point out, read my previous post before the vid, also I had a little trouble getting it off the ground using double overhand so I tested my grip with mixed grip by lifting it slightly and then went for the full lift mixed grip. As I mentioned before, this was tough! waaaaay harder than my 110Kg and it's because of my shite grip! It'll be a while before I add any weight.

couple of things I should point out, read my previous post before the vid, also I had a little trouble getting it off the ground using double overhand so I tested my grip with mixed grip by lifting it slightly and then went for the full lift mixed grip. As I mentioned before, this was tough! waaaaay harder than my 110Kg and it's because of my shite grip! It'll be a while before I add any weight.

It may have felt tough, but you made it look easy!

it does look easy in the video but an extra couple of kilos and it wouldn't have left the ground haha

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

disappointing start to the week, some douchebag thought it was a good idea to use the only place in the entire gym where you can squat as a bench press area sduhgsiudhgishgosfdho. most of which he spent chatting and fucking around.anyway, no squat today so bench work with assistance.