#runner Medias

We wanted to trail run, but rattle snakes. So we geared up for a track workout, but football was happening, 😑. So, we road ran. This was our first road run together since December and it was nowhere near as fun as trails, for them. But consistency is key with tiny runners! A quick mile was more than enough; 1 mile with the boys @ 11:24 and 5 early morning miles (by myself) @ 8:39. I'm going to bed one happy #motherrunner. 🏃🏽‍♀️🏃🏽🏃🏽

CONSISTENCY ✔️....and a little bit of SUNSHINE! ☀️ shaved off 4sec for a 5km to get another PB. It's all about what you do consistently and the habits you create when you want to see results. Whether you want to have a better career, run 5km without stopping, lose 10kg... you can't just have one good week or month, you've got to make good choices consistently. And that's when the hard work will pay off 👊🏼