VeggieWave is devoted to the raw foodist lifestyle. We present you with informative articles, offer delicious free raw vegan recipes, help you to locate kitchen equipment, vegan clothing and products and share useful tips and tricks that we discover along our exciting journey into raw vegan life. So, sit back and read a few articles, grab a recipe or two and visit our store pages. We hope you will be comfortable here and return often.

Kitchen Tools

Equipping the raw food kitchen may seem a daunting task at first glance --dehydrators, juicers, high speed blenders, food processors, etc., etc., etc. But you can jump right into eating raw food with just a few basics and add to your tools as your budget allows.

The first thing you should have is a good, sharp chef's knife for cutting fruits and vegetables. After that, a blender is the most used piece of equipment for making smoothies, soups, salad dressings, desserts and even ice cream. Other useful starter items are: a spiralizer, nut bag, food thermometer, coffee grinder (for grinding nuts and seeds) and mandoline.

As you get more into raw foods you will want to add a dehydrator, food processor and juicer. Shop our store pages to find all your raw food kitchen tools at budget prices!

Free Raw Food Recipes

We are building a good index of nutritious and delicious raw food recipes. Our recipes are made from fresh vegan foods.

Occasionally you may find recipes here containing ingredients that are not actually raw (like maple syrup) but are used widely in the raw food community. Also, a few ingredients may not be vegan (like honey) but are commonly used in raw recipes. VeggieWave tries to identify these ingredients in the recipes in the "Notes" following the recipe, and may suggest a substitute ingredient where appropriate.

You may also wish to check out our Soaking and Sprouting Chart to help determine the recommended germination and sprouting times for various nuts, seeds and grains.

Vegan Products for Sale

VeggieWave makes every effort to present high quality, cruelty-free, vegan products for sale. In our shops you will find vegan clothing for women, men and children as well as cruelty-free fragrances, skin, bath and hair care products, raw food books and dvds, dietary supplements and various food products. The products for sale here do not contain animal products or by-products and are not tested on animals.

Informative Articles

Want to know about food combining? Or about what supplements are frequently recommended for raw foodists and why? Check out VeggieWave's Article Index to learn more. New articles are added frequently, so check back often!

We are happy that you found us and we hope you will bookmark our page and come back frequently to see what's new!

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