AIR-FLAGGING IT - when you do your routine minus the flags or other props, just the movement, an imaginary flag/rifle/sabre, whatever. Usually done at practicesBAND GEEK- one who lives in the band room, is obsessed w/ band, and is crazy BOLT- metal in the top of a crutch tip that weights the flag BRAIN FART- any mistake made by a member of the guard BRAIN SUCKING- when a guard member does not know the works and she watches others to do the work BUS MACKING- extreme flirting that goes on riding home after a great competitionBUTT- rubber at the bottom of...

This list is a reference I am using this year with my performers. It is a contract signed by parents and students at a parent meeting shortly after the team is selected. As we get to times in the season where the high of the beginning of the season runs low we can regroup by revisiting the list. It will also serve as a reference for staff to look back on if a student is not complying to the list at any point during the season.

Show up – Attendance is key for our success.

Be on time. Show up 15 min. before the start of rehearsal. Rehearsals beginpromptly at start time.

Be engaged. Focus, listen, and learn at every rehearsal. Make the most of the time spentlearning from your instructors. They know how to help you improve.

Wear appropriate clothing. All black is required at rehearsals. Rehearsal attire alsoincludes pulling your hair back away from your face and wearing jazz shoes or runningshoes. When indoor you may go barefoot .

No gum chewing – gum is very distracting to a rehearsal.

Eat well. No junk food at rehearsals. Only water will be allowed atrehearsals. String cheese, fruit, almonds, and protein bars are a few examples ofhealthy snacks.

Exercise and practice at home. Walk as much as possible or light jog.Practice spinning at home. Practice makes perfect.

No cursing or inappropriate conversations. Please keep negative commentsaway from rehearsals. Cursing will not be tolerated.

Be positive. Encourage and motivate your fellow members. Be helpful if yousee that someone needs help.

Lead without a title. Whether or not you have a leadership title, you canstill lead. If everyone acts as a captain, the entire group will benefit atevery rehearsal. Performances should be a celebration of all our hard work.Rewards come to those who work hard together.