Gabriel Cousens’ Blog

Spaghetti & Neat Balls-Phase 1

Mama Mia!!! We have a classic, good ol’ favorite for YOU! Rich, zesty marinara served over lightly delightful zucchini noodles topped with our almost famous ‘neat balls’. Just like Mama used to make only it’s raw and it’s vegan and you have your own bragging rights as well. Buon appetito!

NOODLES:

NEAT BALLS:

Pulse in the food processor to form a paste. Roll into small balls the size of a walnut.

Makes 15 balls. Dehydrate for 4-6 hours at 115°F.

2 C. mixed nuts (walnut and sunflower)

1 stalks of celery

1/2 Tbsp. Apple Cider Vinegar

1/4 C. fresh fennel

Small handful of Parsley

2 Tbsp. of olive oil

2 Tbsp. ground flax

1/2 Tbsp. of Italian Seasoning

1.2 Tbsp. dried oregano

1 Tbsp. dried sage

1 Tbsp. dry marjoram

1 Tbsp. dry thyme

1/4 tsp. Himalayan Salt

A dash of hing

2 Tbsp. Water or just enough to make it mix well

To Make:

Pulse in the food processor to form a paste. Roll into small balls the size of a walnut. Dehydrate for 4-6 hours at 115 degrees. (If using a conventional oven, please set on lowest temperature, place neat balls on a baking sheet lined with parchment paper, place baking sheet in oven, keep oven door slightly open, if you have an oven fan please use it, check after 2.5 hours. You want them to be firm on the outside but moist on the inside, add more time as needed but watch closely. Conventional ovens dehydrate more quickly than dehydrators. Often time is cut in half.)

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The advice or information provided by Gabriel Cousens, M.D., M.D.(H) or any other professional experts on this site is provided for informational purposes only and cannot be considered a substitute for in-person, one-on-one professional advice. Visitors of this site should not rely solely on advice provided by medical health professionals or physician experts on this site. Dr. Cousens strongly recommends that a member seeking advice including medical, general health, mental health, counseling, diabetes support, or otherwise schedule an appointment for a one-on-one examination in person with a qualified professional. This can be done through the the support of a Tree of Life Physician. Call for more details: USA: 1-866-394-2520 (Toll-free) or International: 1-520-233-7010.