How to Develop Inner Strength

Wouldn’t it be lovely if we had enough inner strength to stand up to life’s challenges? The good news is that despite your genetic heritage, upbringing or education, you can develop this resource! If you want a way that respects your values and goals, this is the book for you. Inner strength is very much like a garden, says Dr Windy Dryden. It needs hard work to lay the solid foundations, but regular care and attention will keep it blossoming.

Windy Dryden

Professor Windy Dryden is a leading author on psychological and counselling topics, and one of the world’s most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and the author of 200 books.