At FITT 1ST we are passionate about the sport of cycling and believe that in order to enjoy this wonderful sport to its fullest, you need to be comfortable above all else. Whether you are a weekly commuter, a dedicated charity rider, serious recreational club rider, elite or professional athlete, road or mountain, it all starts with finding the best position possible for you. Once you are comfortable, then and only then can performance be optimized.We believe that a person’s bicycle when fitted correctly should feel like an extension of their own body, the perfect union between Rider and Machine. You should feel comfortable, safe, balanced, strong and always in control.

We at FITT 1ST want you to understand your bike fit, that's why we take the extra time to actively involve you in all aspects of the procedure. This way we establish quality communication and feedback.

Our fitting process was developed by the leaders and pioneers in this industry, taught at the SICI Institute to the TOP FITTERS IN THE WORLD. Although our system uses well established scientific criteria as its base we add a very “Rider Centric “ component to our fit procedure by establishing a thorough personalized profile of the rider themselves.

There are no “quick fixes” if a bike fit is done correctly, and that is why our fits are very comprehensive.

Whether you are a pro athlete or a daily commuter, the process remains the same and is equally important for all.

By the time your fit is complete you should not only feel totally satisfied with your new position, you will also have a much greater knowledge and better understanding of how your body and your bicycle work together. You and the bicycle become one. This is how the cycling experience is maximized.

Full FITT Procedure

Step 1: Interview

The fit begins with an extensive interview to establish a personal blueprint of the uniqueness you bring to the bike.

We will gather information about your life off the bike that relates directly to your comfort, efficiency and power on the bike. Lifestyle, fitness level, riding experience, prior injuries, surgeries and current physical concerns all play an important role in determining your ideal position.

Step 2: Foot Assessment

This is a very important aspect of the bike fit and absolutely essential for any rider who uses a clipped in pedal system. The interface between the foot, shoe, cleat and pedal is where it all begins. This is where all your power and efficiency originates.

This is also the source for the majority of foot, knee, hip and sometimes lower back issues that we encounter. Foot size and shape, degree of pronation, arch type, length and height, forefoot and posterior foot varus and valgas and metatarsal support are all evaluated here.

Step 3: Flexibility and Postural Assessment

Everyone has a unique body structure, determined by genetics, how we live our lives, and even what we do for a living. A person who sits in front of a computer all day will have a much different range of motion and flexibility than the fitness trainer, even if they were born identical twins. Chances are they would not be comfortable in the same position on the bike as well. Postural alignment, leg length differences, pelvic asymmetries, spinal flexibility, hamstring flexibility, and hip flexion range of motion, IT bands and internal hip flexors will all be assessed.

Step 4: On Bike Assessment

Everything we do on the bike is to ensure that the bike fits you. It makes more sense to change a stem, saddle position or handle bar position than to force one's body into a position that is unnatural. This process will result in a position that accommodates all of your natural bio-mechanics, removing excess pressure on all your joints.

Foot stability, cleat alignment, ankling pattern, knee tracking, pelvic angle, upper body alignment, arm and hand positions will all be optimized to ensure that you will be riding safely and comfortably for your current skill and fitness level. We will be asking for your feedback continually through this phase.

Step 5: Evaluation and Recommendations

We will do our best to adapt your existing equipment to you. However there may be changes that we will recommend to you. A new handlebar with shallower reach and drop to accommodate your arm and hand position, a different saddle that fits your body and riding style better or something as small as adding a wedge to one of your cleats. Any one of these small changes can make a world of difference in your ability to enjoy, perform well and ride safely on the bike.

If your bike is just the wrong size and or geometry for you, we will tell you so, and give you advice on what manufacturers makes, models and size would be a much better fit for you and your style of riding.

All of your data will be recorded, so that you will have a permanent record of all the key bike measurements.

Monday, April 12, 2010

We at FITT 1ST want you to understand your bike fit, thats why we take the extra time to actively involve you in all aspects of the procedure. This way we establish quality communication and feedback.

Our fitting process was developed by the leaders and pioneers in this industry, taught at the SICI Institute to the TOP FITTERS IN THE WORLD. Although our system uses well established scientific criteria as its base we add a very “Rider Centric “ component to our fit procedure by establishing a thorough personalized profile of the rider themselves.

There are no “quick fixes” if a bike fit is done correctly, and that is why our fits are very comprehensive.

Whether you are a pro athlete or a daily commuter, the process remains the same and is equally important for all.

By the time your fit is complete you should not only feel totally satisfied with your new position, you will also have a much greater knowledge and better understanding of how your body and your bicycle work together.

You and the bicycle become one. This is how the cycling experience is maximized.

Full FITT Procedure

Step 1: InterviewThe fit begins with an extensive interview to establish a personal blueprintof the uniqueness you bring to the bike.

We will gather information about your life off the bike that relatesdirectly to your comfort, efficiency and power on the bike.

Lifestyle, fitness level, riding experience, prior injuries, surgeries and currentphysical concerns all play an important role in determining your ideal position.

Step 2: Foot Assessment

This is a very important aspect of the bike fit and absolutely essential for any riderwho uses a clipped in pedal system. The interface between the foot, shoe, cleatand pedal is where it all begins. This is where all your power and efficiency originates.

This is also the source for the majority of foot and knee issues we encounter.

Foot size and shape, degree of pronation, arch type, length and height, forefoot varus and valgas and metatarsal support are all evaluated here.

Step 3: Flexibility and Postural Assessment

Everyone has a unique body structure, determined by genetics, how we live our lives,and even what we do for a living. A person who sits in front of a computer all day willhave a much different range of motion and flexibility than the fitness trainer, even ifthey were born identical twins and chances are they would not be comfortable in thesame position on the bike.

Everything we do on the bike is to ensure that the bike fits you. It makes more sense tochange a stem, saddle position or handle bar position than to force one's body into aposition that is unnatural. This process will result in a position that accommodates all ofyour natural bio mechanics removing excess pressure at all your joints.

Foot stability, cleat alignment, ankling pattern, knee tracking, pelvic angle, upperbody alignment, arm and hand positions will all be optimized to ensure that you will beriding safely and comfortably for your current skill and fitness level. We will be askingfor your feedback continually through this phase.

Step 5: Evaluation and Recommendations

We will do our best to adapt your existing equipment to you. However there may bechanges that we will recommend to you. A new handlebar with shallower reach anddrop to accommodate your arm and hand position, a different seat that fits your bodyand riding style better or something as small as adding a wedge to one of your cleats.

Any one of these small changes can make a world of difference in your ability to enjoyand perform well and safely on the bike.

If the bike is just the wrong size for you, we will tell you so and give you advice onwhat manufacturers makes, models and size would be a much better fit for you andyour style of riding.

All of your data will be recorded, so that you will have a permanent record of all the keybike measurements. These can be used to help duplicate your new position onanother bike.

To book a fitting please contact FITT 1ST at fitt1stbikefitting@gmail.comor call Scott Judges at 416-346-9696

Monday, April 5, 2010

The first fits for Vitess bicycles were completed last week and one of the new Vitess owners got back to us after putting in some good miles on the Easter weekend.

Here's what he had to say

Hello Scott,

The fit is great. I especially appreciate the narrower handlebars - it really felt good, and I felt strong and fast.

When the fitting session started with an interview I knew that this was something different. Something much more involved and in-depth than what I'd experienced at the local bike shop with the purchase of my previous road bike. I could almost see Scott forming a picture of how I ride, and what I need to make me faster and my bicycle more comfortable. Once I got on the bike he made a series of adjustments that seemed minor to me, but resulted in major changes in how the bike felt under me. This translated into more power, more energy and more comfort on the road.

FITT 1ST STUDIO LOCATION MAP

FITTING SERVICES

PREMIER FITT ( unlimited fitting 12 month period )$599.00

FULL FITT ROAD, MOUNTAIN, CROSS: ( 3 - 4 Hrs)$329.00*

FULL FITT TRIATHLON, TT:$359.00* (4 - 4.5 Hrs)

FULL SIZING CYCLE FITT:$149.00* (1.5 Hrs)

This service is for people buying a new bike, and will provide all the info you need to purchase a new bike worry free, You will find out which, sizes, geometries and Manufacturer's bikes fit you best and the ideal components to go on the bike before you buy and will learn how to read and understand bicycle geometry charts . No more guessing or needing to rely on the bike shop staff.

SADDLE FITT:

$50.00* ( 30 Min session, includes sit bone analysis)

INTER - FITT$199.00

(Video Fitting over the Internet )

MOBILE FULL FITT:Call for pricing

(Based on travelling time)

KID FITTComplimentary for children 12 yrs and under

( this fit procedure is designed to ensure that your child is in a comfortable position with proper leg extension, knee position and posture. Not applicable for children who race)

* prices are based on established allotted time, delays due to mechanical issues with clients bikes may result in extra charges for time. Applicable taxes are extra

FITT 1ST COMFORT GUARANTEE*

Our fitting services are guaranteed for a 60 day period following your fit. If something doesn't feel quite right, give us a call and we will gladly look after you.
*Due to the inherent nature of cycling this guarantee does not apply if client has changed their bike equipment since the fit or incurred injury due to a crash or fall within the period stated above.

PROUD SUPPORTER OF:

A humanitarian aid project geared to provide good donated racing bicycles and equipment for high school cycling teams in Cuba.

WINNING FORM

Congratulations to Craig Alexander 2011 and 3x Ironman World Champion

WINNING FORM

Congratulations to Chrissie Wellington 2011 and 4x Ironman World Champion

WHO WE ARE

We are Professional Bike Fit Specialist's, with over 16 years of researching all aspects of bike fitting. SICI certified by the Serotta International Cycling Institute, an organization whose primary goal is to optimize the cycling experience for all cyclists on a global level through ADVANCING CYCLING SCIENCE.

Member of the Serotta International Cycling Institute

OFFICIAL BIKE FIT SERVICES PARTNER OF WattsUp CYCLING

OFFICIAL BIKE FIT SERVICES PARTNER OF Mindset CYCLING

Authorized Dealer of OUTWET High Technical Wear

100% Made in Italy Official Sponsor of CANNONDALE Pro Cycling Team and Peter Sagan

Authorized Dealer and Fit Centre for G8 Performance

" Suspension for your feet "

Authorized Dealer and Fit Lab for SQ Lab. SADDLES

Official ISM Dealer and Fit Centre

" The recognised leader in modern saddle design "

CLIENT FEEDBACK

Good morning Scott,

Had a great session at The Endurance Lab last night.

I had way more power in my pedal stroke. The e soles felt fantastic.The way you adjusted my pedals gave me much more power. Peter came over and increased my wattage a couple of times, and I just had my most recent lactate test a few days ago!

PS.

I was raving to Peter Oyler about your service. Incredible.

Bike Whisperer, I salute you!

Byron Y

Hey Scott,

The Adamo saddle you fit for me feels AMAZING! I felt awesome on the bike yesterday (80 min ride) and today (60 min ride). Comfort is much improved and I noticed that my power is way up

Thx
Miranda

Thanks much Scott!

I rode the bike the next day after the fitting for a couple of hours and it had an immediate impact with my power and comfort. I could turn my neck comfortably during the whole ride after a couple of hours where it had become stiff and painful to turn before...so it's going to improve safety for me when riding solo or a group. I also felt the same at the end as when I did at the beginning in terms of fatigue....muscles got a workout but recovered almost immediately after the ride! I guess I am using my bigger muscles like my glutes now.

Cheers...Marco

Hey Scott,

Just wanted to write quickly a few of my comments from the bike fit, which I have been meaning to send to you:

First of all, thank you so much for your time and attention to detail. I really felt like you were fitting me to the bike and not just making some random adjustments. I felt I was able to learn so much about my bike and the importance of being fit to it properly. Over the past 3 weeks I have found a huge change in my ability to stay in the Aero position, which is greatly important for my Ironman race.

I had been experiencing back pain in my T12 vertebrae and that has subsided due to my better positioning on the bike.

I had no idea that there was so much to take into consideration with the way your bike fits you. So many seemingly small adjustments have made huge differences on my comfort and endurance on the bike.

You were very good at explaining why you made certain adjustments and how I should be fitted to the bike. that was very reassuring!