XL Country 100.7 » The Ridgehttp://xlcountry.com
KXLBTue, 31 Mar 2015 15:07:35 +0000en-UShourly1http://wordpress.org/?v=3.4.2http://xlcountry.com/files/2011/11/logo.pngXL Country 100.7http://xlcountry.com
Men And Women… Roles Reversed At The Gym! [Video]http://xlcountry.com/men-and-women-roles-reversed-at-the-gym-video/
http://xlcountry.com/men-and-women-roles-reversed-at-the-gym-video/#commentsFri, 30 Nov 2012 19:17:33 +0000Russell Dammhttp://xlcountry.com/?p=158551Continue reading…]]>Going to the gym is always a fun time. You never know what exactly you are going to run into. You always have the guys hitting on girls. And there is always the girls who barely do anything and basically show up to look cute and think they are working out. What if the roles were reversed?

]]>http://xlcountry.com/men-and-women-roles-reversed-at-the-gym-video/feed/0The Downtown Ridge Is Expanding— Sneak Peek!http://xlcountry.com/the-downtown-ridge-is-expanding-sneak-peak/
http://xlcountry.com/the-downtown-ridge-is-expanding-sneak-peak/#commentsFri, 19 Oct 2012 01:06:37 +0000Russell Dammhttp://xlcountry.com/?p=147645Continue reading…]]>The Downtown Ridge is looking to expand and remodel their existing building. The face lift on the outside will be a great addition to Mendenhall and will hopefully entice other business owners to step up! Check out the inside drawings of what's to come!

]]>http://xlcountry.com/the-downtown-ridge-is-expanding-sneak-peak/feed/0The Ridge Downtown Easy Workout – Colleen At The Ridgehttp://xlcountry.com/easy-workout-colleen-at-the-ridge/
http://xlcountry.com/easy-workout-colleen-at-the-ridge/#commentsWed, 08 Jun 2011 14:11:14 +0000Colleen O'Quinnhttp://xlcountry.com/?p=11716Continue reading…]]>So, at my last workout, Annie the supertrainer and I were talking about my progress. I told her sometimes I don't feel like I have advanced much. So, she said that our next workout would be the first one I ever did, so I could see how far I have come

One issue with having three young children in preschool and school is that they pick up crud from other kids. This week, I have had two sick kids at two different times. I am getting it. I could feel it yesterday when I woke up

Went for my workout today, after several days off. Vegas was fun...too much fun! I admit, I probably had too much to drink this weekend, but wasn't too bad with the food. We went out for seafood, I had yogurt and granola for break

I had a sick boy all weekend, so I didn't make it into the Ridge. I am the Mom who won't take my sick children to a day care situation...I think it's rude. So, I had to find ways to work out on my own. I wi

I did not have the best year last year, which I've been pretty open about! I ended up getting a hysterectomy and in the process gained approximately 25 pounds before and after the surgery. I am pretty lucky, and I thank those before me, that I don't gain much w