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Learning to move with less effort makes daily life easier. Because the Feldenkrais Method focuses on the relationship between movement and thought, increased mental awareness and creativity accompany physical improvements.

If you have a movement difficultly that has not responded to treatment and you are interested in a whole body approach to move out of your pain or discomfort then specialised Functional Integration lessons are for you.

During a Functional Integration session I will typically ask what functions or movements you would like to improve. Take observation on the way you use yourself in those movements then you will typically be lying, sometimes sitting, full clothed on a padded treatment table. Using a hands on approach to investigate your movement patterns and explore the ways in which tension and ineffective muscular activity are impeding your moving freely.This dialogue instigates a powerful process of realignment in your nervous system, in which new or rediscovered movement choices emerge through your experiential learning.

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Get three qualification-checked home services or renovation providers to compete to do your job. This is the smart way to save time and get jobs done around the house. It takes 3 minutes and 97.2% of people get a better price, a better provider and get their job done faster. Save your time for something more fun and let us do the hard work in finding you the right provider.