Are you ready to lose some weight and focus on healthy eating?

Are you sick and tired of trying to figure out what to fix for dinner every night?

I was, too! And, I can help!

I have been a drive -thru using, convenience-food-buying mom for many years, but I found a better way to get dinner planned without stressing me out.

I’d like to help you find that way, too, by introducing you to the the Low Carb Freezer to Slow Cooker Subscription Plan.

“I will help you to make all of your dinners for the week in 1-2 hours on the weekend. No more cooking an hour or more a day! No more thinking through supper, either. Just buy your ingredients, assemble it and you’re ready for the week! “

Sarah’s Story….

I remember when I first felt like I hit my breaking point when it came to preparing food AND trying to eat healthy and lose weight.

I was always waiting too long to start dinner, so I’d opt for easy convenience foods instead of healthier options.

My health seemed to be declining. My thyroid was out of whack and my blood pressure was climbing. My weight was also inching up year after year.

I couldn’t seem to stay on track with any eating plan because I was so busy all the time.

When I did stick to an eating plan, it felt like I was thinking about food ALL DAY. EVERY DAY.

I didn’t have time to think about food all the time, whether it was healthy food or non healthy food.

I just needed to eat and I needed to accomplish what feels like a thousand other things in a day.

My day would turn busy and I would end up grabbing anything that would feed me and my family a quick dinner with little effort, no longer caring about the results it was having on my body.

I was depressed and looking down on myself, always thinking tomorrow I would do better.

But tomorrow only came occasionally and not consistently. Because it was too much work to think it all through.

But now, I figured out a better way.

There’s no need for me to feel so helpless.

I finally decided that it had to get better. We had to fix this problem.

And so…after many people asked me to create it, I decided to upgrade the Freezer to Slow Cooker Meal Plan and make the Low Carb Freezer to Slow Cooker

Meal Plan!

• ​You rely on drive-thru’s, take out, and convenience food more than you care to admit.

• You’ve been meaning to lose weight for years and keep putting it off.

• You never have the right ingredients on hand to make what you need to make for dinner.

• You know you need to start a low carb diet, but you don’t want to think through what you’re going to eat.

• You struggle with deciding what to fix for dinner.

• You’re bad about planning ahead, when you go grocery shopping.

• When you cook dinner, you’re eating the same things over and over again and you’re not exactly happy about that.

• You don’t enjoy cooking.

• You wish you could afford a personal chef.

• Your health is declining and you know you need to start eating healthier food.

What is a Freezer to Slow Cooker Subscription Plan? Is it for me?

The Freezer to Slow Cooker Meal Plan is a tool to help you spend less time in the kitchen and more time doing the things you love. You will assemble all of your meals at the same time, in an hour or two over the weekend. That way you don’t have to cook when time is rushed. When you subscribe, your weekly menu will be delivered to your inbox every Friday morning and will include:

FAQ About the Low Carb Recipes

What do you consider low carb?

In my years of experience with losing weight after having had 7 babies, I figured out that the best way for me to lose weight is to keep it simple. By going on a low carb diet, I’m eliminating sugar and processed ingredients and I’m increasing protein, vegetables and healthy fats. These recipes will not have white flour, white rice, sugar (or any form of it), corn or potatoes (because they are starchy, fattening vegetables). They will be heavy in meats and vegetables. They will not contain pasta. On occasion, I may suggest a low carb tortilla or brown rice. For me, personally, I aim to keep my carb count below 100 grams of carbohydrates, so these dinners will help you to do that, assuming you regulate it throughout the day as well.

Do you ever use sweeteners?

On occasion, if the recipe calls for a sweetener, I will use stevia. I recommend buying a bag of THM stevia powder on Amazon to keep on hand, as it is the best tasting and does not have a bad after taste.

What do you use as a thickener?

In calculating the carb count of corn starch, I discovered that there are only 7 carbs in a tablespoon. Most recipes that require thickening, will work well, using corn starch without altering your carb count much. If it’s a soup and I can eliminate the corn starch, I may use cream cheese or sour cream. Feel free to substitute your preferred thickener on these recipes.

Are they gluten free?

By being low carb, they typically ARE gluten free. There may be occasional recipes that you would need to make a substitution on, but for the most part, yes, gluten free! I’m planning to begin feeding my daughter who has epilepsy, a gluten free diet to see if it helps, so this will be for me, too!

What our Customers Say…..

This printable workbook is designed to help you to have a plan to succeed at your fingertips. When I try to lose weight, relying on my own self control and memory, I tend to fail. By having a plan in place and in writing that I can refer to any time I’m feeling weak, I am much more likely to succeed. This workbook was made with that in mind.

It comes with the following worksheets to fill out for motivation and inspiration:

My Measurable Goals (52 weeks worth)

Monthly Photo Updates

My Reasons for Wanting to Lose Weight

Healthy Habits

Excuses and Rebuttals

My Fitness Bucket List

Weekly Exercise Log

Inspirational Before and After Photos

Magazine and Article Quotes

Websites & Podcasts

Weight Loss Tracker

30 Day Water Challenge

My Restaurant Cheat Sheet

Meals I want to Try

Recipe Cards

Grocery List

Weekly Meal Planner

Monthly Meal Planner

Refrigerator Inventory

Freezer Inventory

Pantry Inventory

Motivational Cards

Scripture Cards

PLUS – All purchasers who receive the My Weight Loss Success Plan will have the opportunity to join in a weight loss success Facebook group where we all keep one another accountable to eat well and exercise. We’ll have weekly challenges and more.

Thank you so much! As a special needs mommy these recipes have helped us so much. I often am very busy with being a nurse for our child that I don't have time for making sure we get meals. This allows me to do all my prep on the weekends, while my husband is home to help, and to cook during the week. So grateful!

Linda SearsOwner of Freezer to Slow Cooker Menus

Sarah’s Freezer to Slow Cooker ebooks have been a fantastic addition to my meal plans. They make meal planning easy and my family happy. I love the way each recipe is laid out, with a shopping list and ingredient prep list, along with cooking instructions. Sarah’s done all the hard work for me! The recipes have used have all been delicious and easily adaptable to my family’s taste and the number of people I’m serving.

FranOwner of Freezer to Slow Cooker Ebooks

I purchased all of your freezer to slow cooker ebooks a month or so ago and I'm in love with this way of cooking. I now have taken all 10 weeks of recipes and written them of my menu planner and then I repeated the 10 weeks and will continue to do so throughout the year. My family of 5 adults and 1 child enjoy the meals that you have planned and I have cooked and I'm excited that the next time when that meal comes due up in the rotation I won't have to purchase anything but just pull it from the freezer. Thank you so much

A Happy Slow Cooker User

rayzn2angelsfrom Freezer to Slow Cooker Series

This makes my life so much easier. I'm a busy work at home/stay at home mom, wife, business woman and I feel like dinner is always the thing I just never get time to do. We have done like 15 of the crockpot recipes from Sarah and they are all very yummy. They get a thumbs up from my husband and kids every time. And there is always enough for my husband to take the left overs at least 2x per recipe. I have a family of 5, 2 adults, 21, 13, 16. So it makes plenty. Thank you Sarah.

Dawn S.Buyer of Freezer to Slow Cooker Ebook Series

I am a 59-year-old wife and mother of two grown children. I love your idea of fixing a lot of meals ahead of time and then pulling one out, put it in the crockpot, and you have dinner when you get home. I hate feeling rushed when I cook so Monday - Friday I use those crockpot meals and make enough that we have lunch the next day. I take Sunday afternoon, fix up what I need for the week (I don't have a lot of freezer space so I do a week's worth at a time) and I'm done with it! Saturdays I like to try new recipes from some of my cookbooks which I am finding I can freeze as well! So you have shown me a whole new way to organize my time and still put a healthy meal on the table. Thanks so much and I look forward to future blogs.