EMA is a fantastic place for people from all sorts of athletic backgrounds to get into shape and learn something incredibly useful at the same time. Although I came to EMA already in decent shape, in just a few short weeks I was able to improve my core strength, coordination and body awareness. The conditioning classes do an amazing job of fitting in a complete, exhausting aerobic workout into just 30 minutes, and complement the instructive Krav Maga lessons that follow.All the staff members are professional, friendly and experienced, with special emphasis on Dan Novak, the head instructor. I would encourage males and females of all ages to try their hand at a free trial. It has really been a great addition to my workout routine.
- Rod P