AyurYoga Eco-Ashram: Ayurveda Foundation Course

Ayurveda Foundation Course

This 14 day course covers the foundational principles and practices of Ayurveda. One has to complete at least 8 hours a day and 100 hours in two weeks to get the certification for 100 Hours of Ayurveda training. By the end of the course students will be able to analyze a person's dosha constitution, suggest appropriate diet and daily regimen, and be knowledgeable in natural home remedies based on Ayurveda principles. This course includes some cooking lessons on Ayurveda cooking, learning about medicinal properties of plants used in Ayurveda, and how to give basic treatments such as Abhyanga, Nasyam, Shirodhara, etc. This Ayurveda course includes yoga classes and meditation sessions, as they are integral part of Ayurveda. Students who don’t want to be part of Yoga and Meditation sessions will be given a certificate for 50 Hours. Please note this course is not an Ayurveda Massage course, though it does include how to give Ayurveda massages briefly. This certification is not accredited with any government nor any medical bodies around the world.

Location

AyurYoga Eco-Ashram

AyurYoga Eco Ashram and its organic farm is spread over 18 acres of land in a peaceful countryside, on the banks of the Kabini river. It is located between Mysore (Karnataka) and Kerala, South India. Rated among the best Yoga Ashrams in India, we offer Yoga Courses, Spiritual & Ayurveda Retreats conducted by traditional teachers of Hatha Yoga, Pranayamas, Meditation, Philosophy, Ayurveda, Ecology, etc. We regularly offer four-week Yoga Teacher Training in India accredited by Yoga Alliance, two-week Yoga Immersion Retreats for beginners as well as two-week Yoga Intensive Retreats for intermediate / advanced students.The yoga ashram in India is a platform where spiritual teachers, with backgrounds in traditional monasteries and ashrams, connect with international students who are ready to explore yoga beyond the mat. Besides physical practices, we share our philosophy of leading ‘a dynamic life with a peaceful heart and the wisdom to love and smile!’ We are also passionate about spiritual and cultural exchange between East and West through Art & Culture.

We do not impose any fixed manuals, guidelines, books, traditions, rules, etc. We do not promise Nirvana (enlightenment) or deep spiritual experiences nor do we bang you with some abstract spiritual philosophies. What we teach is simple yoga and meditation practices that can be of practical use in your daily life, to harmonize all facets of life, including diet, sleep, sex, relationships and work attitudes.