Natural Tips To Get Rid Of Bloating

Are you bloating? Are you looking for natural remedies to debloat? Are you feeling sluggish and lazy? Don’t worry!!. You are not alone to face that. No dieting, no pills, today I am sharing some natural remedies that really help to get rid of belly puffiness. No, No guys don’t be afraid!! .It does not include any bitter gourd juice or thing like that. I’m sharing with you some fruits that naturally help to debloat:

First, you have to know why you are experiencing this. Below are some reasons that may cause bloating

Reasons for bloating:

Gastrointestinal diseases like gas and flatulence

Indigestion and constipation.

Periods.

Almonds:

Almonds contain nutrients and anti-oxidants. It is a good source of magnesium, fibers and vitamin E.All this combo will help you to improve your digestion, prevent gastrointestinal diseases and ultimately help you to DE bloat.

Papaya and papaya smoothies:

Papaya, due to its anti-inflammatory properties helps you to bloat. Enzyme PAPAIN helps to break proteins in the stomach. As it is a good source of fiber, it helps to DE bloat. Take papaya slices or you can make its delicious smoothie too.

Banana:

Bananas are the good source of potassium and fibers. It also helps in regulating the body’s sodium levels thus help you to get rid of salt-induced bloating.

Dried Fennel seeds:

Try to eat and chew fennel seeds while you are working in home or office. It is a good mouth freshener as well as help you to prevent bloating. It basically relaxes gastrointestinal muscle spasm.

Yogurt:

Yogurt is a good source of probiotics. It helps to introduce good bacteria in your body that help to increase digestion. Add yogurt in your daily routine and see the difference.