Don’t be just a Dumb-Bell

Today’s Needull is a short and sweet one.

It’s already over a month since many of us made the same old resolution to hit the gym and trade our flabs for flex. Well, if you are still on track with your resolution, here are a few tips from Christopher Dale of The Daily Beast.

The impossibly muscle-bound specimens who seem to always be at the gym when you’re there are always at the gym when I’m there, too. That’s because they never leave. They’re called meatheads, and they’re an unfortunate inevitability.