FITness and NUtrition

FITNESS BOOST

STAY ON TRACK

Get WHOLE
Again!

A 21 day detoxification, anti-inflammatory and hormone balance cleanse.

RESET

21 days of food freedom with our plant-based meal plan

RENEW

Detox the mind, body & soul with our movement and mediation guide

FUNCTIONAL FITNESS

We work with you at your level to train and develop your muscles to perform better for everyday tasks, activities and sports. Functional exercises help improve balance, agility, flexibility and strength; but most importantly, quality of life.

FUNCTIONAL NUTRITION

We take a natural, habit-based approach with NUtrition Coaching that focuses on building health by restoring proper functioning of the body. Functional Nutrition looks at the foundational way that food affects the body on a cellular level.

FITness

NUtrition

OUR APPROACH

In order to reach your optimal wellness, it is a matter of recalibrating your body and mind. Restoring your body’s functionality to its natural, healthy state lays the foundation for healthy habits. How can this be done? With the FIT & NU™ Formula:

PICK UP

WHAT WE’RE DROPPIN’

CLASSES

COACHING

WORKSHOPS

EVENTS

WHO HAS OUR TRUST

CORPORATE CLIENTS

FIT & NU™

Visit FIT & NU™ Headquarters in Aurora, conveniently located at Marketplace Towers – 3 blocks west of Nine Mile Station off of Parker Road & I-225.

VISIT US

3033 S. Parker Road Suite 250
Aurora, CO 80014

GIVE US A CALL

303.337.0840

EMAIL US

fitandnu@gmail.com

FIT & NU™ is a woman-owned and operated FITness and NUtrition company. Our mission is to use FITness and NUtrition coaching as a tool to help busy women create healthy habits & achieve balance so that they can become change agents who influence their families and communities to LIVE WELL.

CONTACT US

HEADQUARTERS

CALL US NOW

*Individual results may vary for participants who follow any FIT & NU™’ habit-based coaching program. Program pricing, offers and duration may vary based on package purchased. Statements on this site are not intended to diagnose, treat, cure or prevent any disease. The recommendations are offered for educational and informational purposes only, and should not be construed as personal nutritional or medical advice. Consult with your healthcare provider before beginning a dietary and/or fitness program. The statements contained herein have not been evaluated by the Food and Drug Administration.

Privacy Policy

We are committed to protecting your personal information and your right to privacy. If you have any questions or concerns about our policy, or our practices with regards to your personal information, please contact us.