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Sunday, April 24, 2011

Training Update

As mentioned last post I did complete a solid chest and back work out last Wednesday night.But, had some family drama and could not get to the gym in morning. For the weigh in....0lbs lost or gained.This is not abnormal for me when I first get started.

It may seem like a downer after run/walking two 5k runs in the week plus four solid work outs, but I ate healthy all week and my strength is improvinga little each week. Thus, I am building muscle and improving my overall fitness. This also averages to a little over one pound a week, which is also a much healthier way to lose weight versus rapid weight loss which burns valuable muscle. I will plan to consume more water daily to help with reducing the amount my body hold onto.

For those interested and those not into the metric system; 5k equates to about 3.1 miles. So my snail passing pace of 42.5 minutes is pretty slow for any age. But, it is a start and I will progress fast.I have researched a bit on what is a good time for males my age and found that anything under 24 minutes is pretty good for a casual runner; this is now my goal.

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The Badab Project

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Many of the things you can count, don't count. Many of the things you can't count, really count.- -Albert Einstein

40k Fight Club Blog Network

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"Lo there do I see my father. Lo there do I see my mother and my sisters and my brothers. Lo there do I see the line of my people, back to the beginning. Lo, they do call to me, they bid me take my place among them, in the Halls of Valhalla, where the brave may live...forever."

Norse Prayer of Battle and Burial Rites. Quoted from "The 13th Warrior"

From The Warp

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For all you 40k players that may think it is time to put away your childish things....or get grief from your significant other because of your toy men.......

“We don’t stop playing because we grow old; we grow old because we stop playing”

- George Bernard Shaw

Tale of Painters

International House of Pancakes

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What is good in life?...

"To crush your enemies, see them driven before you, and hear the lamentation of their women."

Arnold in Conan the Barbarian

Introduction and Mission Statement

My name is Dan Eaton. I became interested in Warhammer 40k upon inheriting books and models from my deceased younger brother. He was 11 years younger than I and I was more a father than older brother. Warhammer 40k helps keep him in my thoughts and prayers. My first army was Orks circa third edition.

My mission for blogging is to represent the hobby in a positive way and share my enjoyment and experiences with others.

I will also post additional non 40k topics as the mood suits me.

Thanks for the read,
BDS

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About Me

Jack of all trades. Started my formal education at Purdue University majoring in Physics; I have worked as a bouncer, a carpenter, a construction company owner, customer service with North West Airlines, currently an RN and State Director of growing company caring for the traumatically brain injured.

In addition, the views and comments made on this blog are that of the owner and the owner only not that of the Company, affiliates, or providers, or vendors.

Never enter into any exercise program without first consulting your doctor, review all dietary changes with your doctor, and use good form and solid judgement when exercising at all times with all types of equipment.

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