Motivation is the first and foremost ingredient in any workout regimen. Injuries can be worked through or medicated, diets and vitamin intake can be adjusted, and a small budget can be overcome with a little sweat and creativity. But a lack of get-up from the couch to the weight room is the real killer. visit my latest blog posted at http://www.goingblue4u.ca/5-ways-to-keep-your-eyes-healthy/

Here are 5 ways to boost your want-to that you may not have considered.

Your Hobbies – Easy Does It

Intuitively, extra-active hobbies would seem vital to someone who enjoys working out and staying in shape. But a super-strenuous or time-consuming hobby can actually hurt your workout regimen. Golfing is excellent mild exercise for your heart and lungs, for instance, but may take up an entire evening and leave your feet too tired to trudge to the gym.

Instead, try working on projects related to your favorite workout. For instance, if you’re a biker, learn some simple tune-up repairs to try on your favorite set of wheels. You’ll want to get out there on the path and try them out, and with more workouts comes more opportunities to tinker.

Don’t Drive Yourself Crazy

Driving too much is 1 of the biggest curses on the human body – making us too road-weary to do anything but rest, but not left with much exercise from the experience. For instance, research shows that cab drivers suffer more often from obesity, hypertension, and various heart and lung ailments.

Instead of driving to and from the gym, try walking to the bus stop or to a handy central spot to grab an Uber. In addition to less stress on your frame, you will find that the after-workout walk helps to dissipate the lactic acid in your muscles and prevent soreness the next day.

Relax With a Capital R

Studies may show the dangers of watching too much television. But after a long week of effort in the office and at the gym, there are worse ways to spend your Friday nights. A night out carousing can lead to a lack of sleep, which can lead to a lack of motivation when Monday rolls around.

Not a fan of sci-fi and other “Friday night death slot” programs? Learn how to master your TiVo and create your own on-demand playlist free of charge. Don’t overdo it, though – a sparing few hours of TV per week is healthy.

Future Research Possibilities

Peptides are synthetic amino acids chains that can be purchased for research use. Research studies have shown that these peptides may be helpful in boosting overall energy and metabolism. Scientific studies on animal test subjects have shown that peptides can have a long-ranging set of healthful effects, from fat-burning to preventing diseases and sexual vitality. Peptides are still under research and they are not currently approved by the FDA for human use or consumption. Qualified researchers can buy peptides and learn more at peptidesciences.com.

Reward Yourself With Variety, Not Negatives

“After I do 55 push-ups, 55 sit-ups and 5 laps, I allow myself 5 beers,” wrote John Irving. Poetic, but ultimately counter-productive. Treating yourself to a fatty product after a hard workout is like almost climbing a mountain, then swinging down to the bottom to start over again.

Instead, give yourself the treat of recreation or sight-seeing that doesn’t put fat in your body. Go shopping or boating, or enjoy a post-workout hot tub. Candy and beer are not the only ways to reward yourself for a job well done – you’ll feel better, and stay motivated, if you allow yourself to enjoy the journey without sabotaging it.

On the television show Better Call Saul, protagonist Jimmy McGill tells his new clients, “Having a good lawyer is like having health insurance. You don’t like paying for it, but not having it when you need it? No!”

A healthy pair of eyes is much the same. Your maker only gave you 2 of them, and if something ever goes seriously wrong with your optics, the medical bill can look as expensive as it is blurry. Thankfully, there are things you can do to care for and protect your vision that cost almost nothing, and are welcome and enjoyable additions to a healthy lifestyle. visit the most informative links like http://www.goingblue4u.ca/how-to-want-to-work-out-more-often/

Eye Like Food

Like most people, you have probably heard since childhood that eating carrots, kale, cabbage and other vegetables high in beta-carotene is good for your eyes. But what if you don’t feel like a rabbit?

Pistachios, walnuts and almonds are rich in omega fatty acids, which protect and nurture your eyes. Also, try switching out your usual breakfast for an omelet. Eggs contain the eye-helpful nutrient lutein and a healthy amount of Vitamin A, which studies show may protect against night blindness.

See The Drink, Be The Drink

Once again, to drink your way to eye health needs not mean the drudgery of squeezing carrots and kale through a juicer forevermore. One alternative beverage is beet juice, which contains the eye-friendly compound zeaxanthin.

Another alternative you probably didn’t think of – a banana shake! Bananas don’t just provide beta-carotene but alpha-carotene…part of the ABC’s of your body’s ability to produce Vitamin A.

Contact Your Wiser Self

For those who struggle to maintain perfect vision, contact lenses are often a cosmetic and practical choice. Glasses can break, cut you if you fall, look awkward or go missing.

But think before choosing! Eye doctors know that the side effects of contact lenses can be just as annoying, or worse, a threat to a patient’s well-being. Contacts can cause dry eyes, and those with chronically dry or itchy eyes or cornea problems should not wear them. Patients who suffer from medical conditions such as diabetes, asthma, or other respiratory diseases should also choose glasses.

Future Research Possibilities

For those who want to wear contact lenses forever, it is important to avoid diabetes – 1 of the most common maladies that can become problematic for contact-wearers. Epithalon is a peptide, or synthetic amino-acid chain that according to scientific research may help prevent diabetes mellitus. Research studies on animal test subjects have shown that Epithalon may promote telomere health on a cellular level and help prevent several chronic disorders. It is not currently approved for human consumption by the FDA.

Don’t Strain To Maintain

Eye-strain caused by computer and phone screens, reading in poor light or stress can cause headaches, fatigue and lasting damage to your vision. But what if your job entails looking at a screen for hours on end? get latest news for more updates.

Among the helpful tips offered by eye doctors: Use a modern LCD screen if possible, keep the ambient light in your office about half of what it normally would be (when your screen is brightly on, at least) and instead of just turning down the resolution, tune out some of the blue light coming from your screens – red and orange hues are safer. If you don’t wear out your eyes, treating them won’t wear out your wallet.