Great run this morning - I love this time of year when it is still really warm but not too hot and running here in the cane fields is always a perfect way to start a Sunday morning. Some snaps of the run - if it looks like the guys are cruising and I am sprinting to keep up, you are probably right! We still call this the cane fields run even though as you can see in the shots, what used to be all cane is now being planted out with macadamias.
And the question for the week is this: does time spent riding a bmx bike count as training?? I am thinking definitely but does it count if you are a triathlete not a bmx rider.....