Weight loss success comes down to eating the best diet, filled with nutritious food. What dieters chose for breakfast can be the difference between losing pounds or struggling to drop fat. Numerous studies have shown porridge is one of the best choices to start the day for stable and steady weight loss. This is because it is filling, packed with…

Diabetes type 2 is caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough insulin, the body struggles to convert sugar in the blood into useable energy. Making some easy diet swaps could help to lower your risk of developing diabetes symptoms. But scientists have now revealed that the ‘keto’…

If you’re looking to lose weight and build muscle, dialing in your nutrition is essential. Focusing on your macros (protein, carbs, and fats) can help, but what percentage of each is the most effective? Beachbody trainer Autumn Calabrese, creator of 80 Day Obsession, told POPSUGAR, “While it’s fun to eat whatever you want, whenever you want, it’s not likely to…

Enrollment in an online weight-loss program for state and public school employees would triple, at a cost of about $1.7 million, under a committee recommendation made Friday. The benefits subcommittee of State and Public School Life and Health Insurance Board recommended the increased enrollment after hearing about the results on an initial group of 2,148 employees in the program, offered…

Growing up, I was always overweight. I never exercised, and I found most of my comfort through food—and not the healthy stuff; my diet was carbs, carbs, and more carbs. (I loved pasta, bread, and potatoes.) But, while I spent most of my life overweight, I also spent that time wanting to lose weight. Taking the steps to doing so,…

The idea of stepping on the scale is a little controversial. Some experts, including Harley Pasternak, will tell you not to have a scale and not to weigh yourself. Psychotherapist Dr. Kathryn Smerling agrees, pointing out that fixating on the numbers on the scale can turn into an unhealthy obsession and make you forget about the importance of focusing on…

Nigella Lawson, 58, is as famous for her curvaceous figure as she is for her hearty and indulgent culinary creations. But the star has recently lost a lot of weight, showing off her new figure on her Instagram and her BBC show, Nigella: At My Table. On her social media page, fans went wild for the sexy chef’s new look,…

Your beauty routine is not enough to give you glowing, flawless skin. Creams and potions will only help you to a certain extent. Beyond that, you will have to rely on your diet and lifestyle to look your best and prevent skin problems and acne. If you eat unhealthy junk food, it will not just affect your weight loss plans…

If you are not living under a rock, we are pretty sure you are aware of the high-fat, low-carb, keto diet. For the uninitiated, keto is short for ketogenic diet- a diet plan that prompts ketosis, a state in which the central nervous system runs on ketone bodies instead of glucose. This diet focuses on minimizing carbs and upping the…

Weight loss starts with a good breakfast, at least according to one scientific study. It has long been known that a good breakfast boosts the metabolism and now a certain amount of calories has been linked to weight gain. If a morning meal has less than a certain number of calories dieter are at risk of putting on weight, even…

Losing weight and keeping it off is hard enough, but for many people, even figuring out how to start is intimidating. There are so many approaches to weight loss out there, including harmful fad diets that offer more risk than long-term gain. Trendy diets like keto usually involve cutting out entire food groups or focusing on one or two macronutrients…

Gregg Wallace, 53, who is a judge on Masterchef and Celebrity Masterchef, has lost an incredible amount of weight in recent years. Posting on Instagram during a holiday with his fourth wife Anne-Marie Wallace, 32 formerly known as Anne-Marie Sterpini, Gregg showed off his body transformation. He posed topless, facing the camera side-on as he showed off his toned arms…

If you’ve been trying to lose weight, you’ve probably already done the hard work of re-evaluating your food choices, and you’ve likely amped up your activity levels too. But there’s one crucial component to weight loss you may not have considered—and that’s sufficient sleep. As it turns out, there’s a demonstrated connection between getting enough sleep and successfully losing weight.…

Weight loss can almost seem impossible over summer, with longer nights and more time spent socialising. There are also summer holidays, which promise days on end of lounging, drinking and eating. Summer holidays are not conducive to weight loss, being time for Britons to relax, unwind and have fun. Holidays are also the time when all that hard work spent…

Weight loss is hard, and those who are drinking regularly will find it even more difficult, experts have claimed. The study from the University of Buffalo found that drinking alcohol causes weight gain, and not just because of the calories in the drinks. According to scientists, drinking effectively tricks the brain into feeling hungry and leaves drinkers with a craving…

Tuire Salonurmi A web-based health behavioral change support system together with cognitive behavioral therapy was an effective tool for losing and maintaining weight, according to findings recently published in the Journal of Internal Medicine. “It is very important to find new effective methods for treatment of obesity. We have noticed that people need personalized methods and a ‘holistic’ approach, which…

The internet is abuzz with different kinds of celebrity diet and exercise plans that give you glimpse into the lives of the celebs. And going by the different types of programmes they follow, it really looks like you need to do a lot more than makeup to look amazing in front of the camera. One such diet plan or fad,…