Build your muscles and tone your body with these fitness squat stands, and augment your home gym repertoire. Enjoy getting in shape with these squat stands that feature a solid base and chrome back plate with easily adjusted safety spotters.

Customer Reviews

For the price, these stands are a good addition to a home gym. With that said, the assembly was difficult, the instructions kept referring the wrong number but used the right name for the part. In addition, the cap on the safety arm blocked the hole from feeding through the horizontal upright on the main frame, so I jammed it down, and popped off a plastic cap. It works ok, if you aren't adjusting it constantly for different heights. If you plan on making adjustments to suit different heights, it might be a real pain. I'm just using it for squats (about 250 max). If I ever break the 250 lb barrier, I'll buy something a little beefier. You have to remember you are paying less than $$$ for these, while it's a deal, don't expect it to perform like commercial equipment (adjustment wise).

Everything was a advertised. The order was filled and shipped quickly and arrived without incident.
The squat stands are just fine for our needs. The are sturdy enough for the of use that they receive in our Weightlifting Club

Not bad for the money. If you have limited space, you could do a lot worse than these stands. I have them on a slightly uneven surface and they work great so far, but I've only had them for about a month.

These are my first squat stands, and I bought them because I felt that they were the most reasonably priced. I was originally looking for a single unit, but this increases cost and shipping due to size. If you go to the Valor web site or you-tube, you can see a simple demo of some of the features. http://valorathleticsinc.com/store/BD-3-Squat-Stands-p-16171.html
The general quality is good, but the assembly documentation could be cleaned up a bit for clarity. Pet peeve of mine is poorly written materials, bad grammar and misspellings. The drawings are good, but assembly and usage instructions are weak..One thing that I puzzled over for several minutes is how to set the height adjusting short arms so that the height adjusting bar could slide independently of it. The "M16 adjusting popper pin" is actually a spring pin that you pull back to make a quick adjustment to the short support bar.The use of this pin is not documented. The stands also comes with a small jar of touch-up paint, but it is not on the parts list. I had to write a note to the manufacturer to ask what it was, because the little jar looked like it was a part of the assembly.
While the stands provide several nice features, such as narrower feet in the front to reduce the chance of tripping when stepping away from the stand, and safety latches at the top for weight changing, they are pretty light weight. Not recommended to load more than #150 lbs. Having said that, when backing up to return the bar to the stands, the separate stands and their light weight can make it a bit tricky to get the weight on the stands without knocking them around. Placing extra weights on the back side feet might help this, and the Valor stands at the next price range have pins at the bottom to store weights.
I am still learning how to make the best use of these stands, but I think they are fine for the home gym and good quality for the price.

I bought these squat stands to use in my basement where I have limited space. I'm using them primarily for bench press, although I have also used them for squats and for standing overhead presses. I'm using a a flat bench and a standard barbell. The stands are very solid and don't move when I'm racking and un-racking the bar. I like the flexibility of being able to move the stands to suit my needs. I ended up setting them very close to the bench, so I can get a wide grip on the bar. If I was using an olympic bar I would set the stands wide and grip the bar on the inside.
Putting the stands together was simple and took around 30 minutes. You will want to use a socket wrench instead of the included tool which wasn't easy to work with.

If you are cramped for space and don't squat over 500lbs on a regular basis this an excellent alternative to the pricey power racks out there. This product is surprisingly stable and well engineered to handle the 300lb range. Easy to assemble. Delivery was less than a week for me. No complaints except sore glut and quads. I would recommend this product to any intermediate class lifter.

First, note that the stand uppers I received were not chrome as described, but less-expensive black. . . . . .
I was impressed with the packaging, design, materials, construction, and finish. It includes a bottle of touch-up paint which I didn't need. Assembly was easy and they seem sturdy, I'd say heavy-home / light-commercial quality. I am not using them for their designed purpose, I use them to support a barbell to do pullups from a chair, for which they work very well. . . . . . . .
The stick-on lower bracket rubber pads, and to a lesser extent the push-on rubber feet, emit a strong new-rubber-tire odor which diminishes somewhat over weeks/months. Fortunately they are easily substituted or left off. . . . .
I am concerned that the full weight of the stand uppers rests entirely on the one-hole lower bracket adjustment pins and not at all on the two-hole safety clips; the clips are less than 3/4 the diameter of the holes (8 mm vs. 11 mm). My engineer sense says this will break the adjustment pins. So currently I leave the lower brackets unused and keep the adjustment pins partially disengaged so that the stand uppers rest entirely on the safety clips. Eventually I will replace the clips. . . . .
Overall I am satisfied that it was the best value for the total price meeting my needs, and I would buy it again.

Shopping Guides

FAQs about Weight Benches

Weight benches are standard fixtures bought and used in most home gyms. They are one of the most popular home gym machines on the market today. Your basic weight bench consists of a board that measures about 1 foot wide and about 3 feet long and is supported on metal legs. The board is padded for the comfort of the user. Most weight benches also include an affixed rack or stand on one end to hold weights.

How to Set Up a Home Gym

A gym membership isn't for everyone. If you prefer working out at home, or if you only work out indoors in the winter, then a home gym is much more your style. Whether you have a whole room dedicated to fitness or you just have a small corner, you can get in shape without leaving your house. Think about your fitness goals and then look for the pieces that will help you reach them.

Home Gym Buying Guide

Getting in shape is important for your health, and a home gym is one of the best ways to reach your fitness goals. Joining an expensive gym can be a hassle, but you can avoid the crowds and save some money by creating your own home gym. Are you unsure of which pieces of home exercise equipment to buy? This guide has tips that will help you evaluate your options, so you can start your home gym that will help you reach your goals.

FAQs about Home Gyms

If you're just starting to build a home gym or you're starting a new fitness routine, you may have a few questions. Be sure to read our home gym buying guide, then check out these answers to the most frequently asked questions about home gyms to learn everything you need to know.

Best Exercise Equipment for a Home Gym

We all know that developing a fitness routine is important. Creating a gym space in your home makes it a lot easier to reach your fitness goals. The best home gym machines are those that you enjoy using. A variety of gym equipment can keep you entertained and help you develop a balanced workout. When shopping for modern home gym equipment, consider some of these popular machines.

Top 5 Home Gym Machines

Daily exercise is essential for leading a long, healthy and happy life. However, finding the time and motivation is sometimes a lot harder than doing the actual exercises. With the increase of obesity, high blood pressure and related health risks, it is becoming more important to find the time and motivation to exercise. Trainers and memberships to gyms are expensive and time consuming. Not to worry; you can get a really great work out right from home using weights, resistance tools and cardio machines. Cardio machines are beneficial in promoting weight loss, reducing stress and helping increase good sleep habits. Cardio machines are affordable and well worth the money for the results you will see. Here is a list of the top five home gym machines to help you lose that extra weight, keep the weight off and help you to lead a long, happy and healthy life.

How to Set Up Home Gym Equipment

Whether you are trying to lose weight, build muscles or simply maintain your fitness level, having your own home gym can be quite beneficial. While there is the initial cost of purchasing home gym equipment, you will save in the long run over costly gym memberships. In addition, you will save the time it would take to drive to a fitness center and avoid going out in inclement weather to exercise. Set up your home gym properly to make the most of the home gym machines and other exercise equipment you've invested in.

Best Home Gym Machines for Strength Training

The strength training portion of your workout allows you to focus on building muscles. When your muscles are in shape, your lean muscle will burn fat even while you rest, you'll be able to perform better as an athlete, you'll reduce pain and risk of injury, and you'll reduce your risk of developing many diseases, including heart disease, diabetes, and osteoporosis. With all of those amazing benefits, you'll want to this exercise equipment to your fitness routine.

Treadmills vs Elliptical Trainers

New variations of tried-and-true exercise machines are always being introduced to the market as the technology of exercise equipment improves. Two exercise machines that have gained popularity are elliptical trainers and treadmills. A major advantage to elliptical trainers is that they possess little risk of injury to the knees, hips, back or ankles. Meanwhile, treadmills are home gym machines on which you can run, walk or jog. The treadmill has been in the marketplace for a long time and is a long-standing piece of standard equipment for most exercise enthusiasts. Elliptical Machines: Elliptical machines present a lower risk of injury to the body. This home gym machine allows the individual to stand in an upright position while supporting her upper body by holding onto the handrails. The individual is able to pick out what muscles to train by shifting the strength on the legs or the arms. This provides for a more flexible workout machine. The machine bears its name because it works to copy the foot's elliptical motion as well as the rotation of the hip during walking or running. Advantages of Elliptical Machines: Since elliptical machines work the upper and lower body, they help you reach your target heart rate more optimally, providing a better cardiovascular workout overall. Individuals can burn a larger number of calories in a shorter period of time. Muscles that benefit from this machine include the legs, shoulders, chest, biceps, triceps and the back. Elliptical machines are also relatively easy to operate and are energy efficient because they do not use much electricity. Treadmills: Traditional treadmills were developed to help you walk, run or jog. Treadmills differ in advantages as there are some machines that have programs that can be customized based on your weight and fitness level. You can also manually control the program to increase or decrease the speed, the incline or the duration of the workout. Walking on a traditional treadmill, however, creates more impact on the knees and hips and may be a cause of injury for some users. Advantages of Treadmills: Some treadmill models have a cushioned surface to support the knees and other parts of the body. With these models, there is a lower risk of injury and an increased level of comfort for the user. Moreover, treadmills provide you with the option to run, jog or walk in the comfort of the gym. Also, you can burn calories by increasing the heart rate, providing a good cardiovascular workout. Buy Home Gym Machines Back to Guides Directory Buy Home Gym Machines

How to Buy Exercise Equipment

Buying your own exercise equipment can be a great long-term investment. As opposed to paying for a membership to a gym, you can have the fitness and exercise equipment in your own home and work out whenever you'd like. The upfront expense of home gym machines will become a bargain over time because you won't be paying any monthly fees or membership charges. The fact that you can work out whenever you like in the comfort of your own home is also a big bonus. Because exercise equipment is a substantial investment though, it is important to make a few considerations before you purchase your fitness equipment.

How to Choose an LCD TV Stand

Now that you've upgraded your television, it's time to upgrade to an LCD TV stand. These stylish TV stands are must-haves for LCD television owners, as they are designed specifically to hold flat-screen TVs perfectly. With LCD TV stands, you will be able to give your television the ideal resting place. LCD TV stands are sold in a huge variety of styles, sizes and materials, which can prove complicated for many prospective buyers. If you're in the market for a stand or entertainment center, you're likely to have a lot of questions. Fortunately, you aren't alone, so you have nothing to worry about. Read over this guide to learn how to choose an LCD TV stand that will make a great fit in your home.

Best Fitness Equipment for the New Year

Sticking to your New Year's fitness resolutions may elude you year after year, but this year, the right fitness equipment can help you accomplish your fitness goals. While gym memberships work for many people, having quality fitness equipment in your own home can make exercising much more convenient. Here is the exercise equipment that can help you meet your goals for looking and feeling healthy.

How to Select an Elliptical Trainer

They help you lose weight and tone your body, but elliptical trainers do it in a way that is less stressful on the joints than stair climbers and treadmills. If you're looking for a great cardiovascular workout that tones your arms and legs and is easy on your joints, an elliptical trainer, also called an elliptical machine or an elliptical cross trainer, may be the way to go. There is no shortage of choices in home elliptical trainers, from gym-style cross-trainers to mini-steppers. Select an elliptical machine based on your goals, your fitness level, your finances and the features you desire in a home gym machine.

Advantages of Using Elliptical Trainers

Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.

Exercise Bike Buying Guide

When it comes to personal fitness, exercise bikes are one of the most convenient and effective options available. Exercise bicycles, also called indoor bikes or studio cycles, provide a great workout with much less stress on knees and ankles than outdoor exercise. By itself or as part of a home gym, an exercise bike is a great investment in your long-term health. This exercise bike buying guide will help you figure out how to buy a stationary bike that will fit your needs and total fitness goals.

Features Commonly Found on Treadmills

Fitting exercise into your busy schedule can be a challenge. Treadmills make it easier to budget exercise into your day by allowing you to run or walk whenever you want. You don't have to worry about weather or time of day or going to a gym. You can hop right on the treadmill in your home gym and get a cardio workout that's customized to your needs whenever you feel like it. However, not all treadmills are created equal. Today's treadmills come with a slew of different features, which can be baffling if you don't know what they all do. We've compiled a brief list of features commonly found on treadmills, so you know what you're looking at as you shop for treadmills.

Fitting Your TV into Your Home Theater Setup

Your TV is only the most visible part of your home theater. That big screen television is supported by an array of peripheral audio and video devices to create that home cinema experience. Below are some tips for integrating your television into a home theater setup with the best audio and video quality.

How to Compare Exercise Bicycles

Exercise bicycles allow you to get a thorough fitness workout without having to leave the house. Because there are so many different exercise bikes available, you will need to weigh your options carefully before picking the one that best fits your exercise routine. From overall size to back support, there are a host of differences among exercise bikes that can determine the one home gym machine that is right for you.

Best Rowing Machine Resistance Systems

Using a rowing machine is a fantastic way to build muscles in your back, arms, chest and core. For people serious about home fitness, a rowing machine offers an intense aerobic and anaerobic workout that will build muscles and burn calories. Whether you are building a home gym or just want a piece of home fitness equipment to whip your body into shape, a rowing machine might be the perfect piece of gym equipment for you. Before you choose a rowing machine, it might come in handy to read a few rowing machine reviews, especially customer reviews. The main difference you'll find between one rowing machine and another is the resistance that simulates oars going through water. Some row machines use a combination of methods. Here is a quick rundown on the things you can expect out of rowing machines and the features you should look for before you buy. Pick out which one seems best for you and stick with it.

Inversion Table Buying Guide

Inversion tables are designed to hold a person upside down and counteract gravity's attempt to pull your head down around your feet. Inversion table benefits have a large range. The action of using an inversion table decompresses the spine as gravity makes the blood-flow change slightly and helps the lymphatic system pull toxins from the system. Inversion therapy is a sports and fitness program that began with Hippocrates 24 centuries ago and, today, is used by pro sports teams, professional gyms and medical facilities as well as for home gym machines. This inversion table buying guide will help you figure out how to buy inversion machines that will best meet your needs.

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