Reshaping the body (and face) can be done in numerous ways. The most natural way is to exercise and eat well. Weight-lifting exercises can increase muscle mass, adding definition to the body and limbs, and adding support to sagging skin. Eating well to lose fat can get rid of unsightly body bulges and double chins.

Surgical therapies for facial reshaping include:

Ear pinning, ear reshaping (otoplasty)

Cosmetic gum reshaping

Cosmetic dental contouring

Nose reshaping (rhinoplasty)

Chin reshaping surgery

Facelift

Browlift

Surgical therapies for body reshaping include:

Liposuction

Tummy tuck

Thigh and arm lifts

Buttock implant

Minimally invasive therapies for face and body reshaping include:

dermal fillers

laser liposuction

liposuction

lipodissolve

Non invasive therapies for body reshaping include:

acoustic wave therapy

fat freezing

microcurrent therapy

ultrasound therapy

Frugal ways to alter your body shape:

The Better Health Channel suggests the following options:

eating a healthy, low-fat diet

regular exercise

wearing foundation garments or flattering clothes

accepting yourself – talking to a counselor or psychologist may help you overcome your concerns about your appearance and you may decide that you like yourself the way you are.