Ardha Baddha Padmottanasana

Half Bound Lotus

Health Benefits of Half Bound Lotus Standing Forward Bend: Opening the chest and shoulders. Stretch the hamstrings and open the hips Lengthening the spine Tone the abs Strengthening the legs Activates the digestive systems

Baddha Konasana

Bound Angle Pose

Health Benefits of Bound Angle Pose: Stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys Stretches the inner thighs, groins and knees Therapeutic for infertility, high blood pressure and flat feet Reduces menstrual symptoms and discomfort Consistent practice of this pose into late pregnancy is said to help ease childbirth.

Balasana

Child Pose

Health Benefits of Child Pose: Calms the brain and helps relieve stress and fatigue. Increases blood circulation to your head which reduces headaches Massages your internal organs Stretches the hips, thighs, and ankles Help to relieves back and neck pain