Triathlon :
The swim portion is 400 yards, the bike portion is 25 minutes, & the run portion is 20 minutes

Kid/Youth Division :
Kids Race

Triathlon :
Ages 4-7: swim 25 yards, run 180 yards, and a scooter obstacle in the gym. Ages 8-11: Swim 100 yards, run 550 yards, and a scooter obstacle in the gym. Ages 12-14: Swim 150 yards in pool, bike for 15 minutes, and run for 10 minutes on the treadmill.