Oh apparently earlier I had my first and hardcore PANIC attack as my therapist who just texted me back just explained when I asked him if it was better called a traumatic breakdown or what.

Apparently its the fun I get when I dissociate less, pluck less, and stop being my obssessive compulsive tendencies because of the anxiety and past trauma and stuff and will likely get much mais frequent the mais I do so

But also apparently will get less intense the mais I do so.
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