Authentic Conscious Living

“One supremely important is that we can change, that consciousness can be restructured, can be redeveloped: hatred can be changed into meta (loving – kindness)” – Sangharakshita.

Authentic Conscious Living - Qigong Energy Work & Meditation

Qi-Gong Energy Work

Qi-Gong is a holistic modality that coordinates body movement and posture, meditation, and breathing techniques for the purpose of wellness, health, and spirituality. The practice typically involves coordinating slow flowing movement, meditation, deep rhythmic breathing, and calm meditative state of mind. It is practiced across the world and is used for exercise, recreation, relaxation, in alternative medicine, preventative medicine, and for self-cultivation.

Meditation

Types of Meditation

Concentrative: focusing and calming the mind

Generative: bringing some ability or quality into being

Mindfulness: for being in a receptive attention to experience

Reflective: contemplating ideas such as interconnectedness

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