Would you like to be more calm, confident and connected? Join us every Wednesday to practice mindfulness meditation techniques that can help reduce stress and increase resiliency. Sessions will be led by Ansuya Ramdenee. These sessions are provided on a drop-in basis, and students are welcome to attend any session throughout the year. In an effort to meet your scheduling needs, Hart House will be offering 5 straight hours of drop-in mindfulness every Wednesday.

Join in any time and stay for 15 minutes or as long as you’d like. Beginners welcome, registration not required.

About Melissa Nigrini

Melissa Nigrini is an experienced facilitator with an M.Ed in Adult Education and Community Development from OISE, specializing in experiential and participatory adult learning. A meditation practitioner since 2001, Melissa has facilitated mindfulness practices for youth and adults in a variety of contexts and cultures. She holds a certificate in Applied Mindfulness Meditation from U of T and is currently completing her studies in Mindfulness Based Cognitive Therapy.

Interested in Wellness Activities?
Hart House is here to help you live your best life on campus. Join us for our 2017/18 wellness programs designed to help you de-stress, connect with yourself and others, and find your balance. Learn more.