—Healthy plant-based recipes everyone in your family will love!

Category Archives: Soy-Free

My kids are on a leafy green strike lately. For a food-obsessed mom like myself there’s nothing worse than a leafy green strike, that’s for sure. Well maybe a semi-green strike because they love avocado all of a sudden, not sure where that came from because they’ve rejected avo for months! They’ll eat frozen green beans […]

Kids are EN FUEGO lately! Breakfast hour here consists of a lot of utensil throwing, plate banging, liquid spilling, food flinging and loud screaming so I need pre-made food I can heat up and serve FAST before they destroy the house. Wait… they do that anyways, they’re 2 and 4. Did I mention they’re super […]

It is such an honour to guest blog on KTFA. April’s recipes, but also (and perhaps moreover) her outlook on and attitude about nutrition have been some of the main catalysts that have helped my husband and I change the way we eat and gradually move towards a whole food, plant-based diet. Thank you April for […]

I’m always looking for ways to reinvent my juicing pulp since I have so much in my freezer. I usually make raw burgers by mixing sunflower seeds and a few other things together, then dehydrating them. I’ll post that recipe soon but until then you’ve got to try this! This turned out great! When you […]