how to get motivated to exercise

how to get motivated to exercise

By: Roy Orion | Health & FitnessMake the First Step - Motivation isn't really something that dawns on you or something that you have to wait for. If you want change in your life you need to stand up and get things started on your own feet. If you keep waiting for motivation to come and hit you on the face than you're a sitting duck and the chances of you reaching your goal might be just a distant dream. read more

By: Kelly Richards | MotivationIf you're like most people, exercise is not on the top of your list of favorite ways to kill time. Sure, we try to convince ourselves that we actually find hours on the treadmill or elliptical machine to be peaceful and relaxing. But the truth is, we'd rather be sitting on the couch with a half-gallon of chocolate ice cream. But the stark reality is that the number of people who are either overweight or obese is growing worldwide. read more

By: Ivy Cruz | ExerciseExercise is something that you have to do and no else can do it for you. So many people probably lost their motivation if they don't see any results or they're not having fun at all. It is very important to have those factors that motivates you in order for you to go on and of course lose weight. read more

By: Kerry Fielding | ExerciseIt takes a lot of work to exercise, but sometimes the hardest part is just getting motivated to start in the first place. People get bored quickly doing the same workout routines over and over again. read more

By: Jason Ham | Exercise"It is not over until I win." That's has to be one of my favorite quotes from the speaker Les Brown. I get so excited after I hear him speak that I want to go take over the World, usually after 5 minutes I am back to watching mindless videos on You Tube, but that got me thinking about how you can know the greatest tips and techniques for working out and getting into shape but if you don't take Massive Immediate Action then nothing will happen. You cannot think yourself into shape. So how can you get yourself up and on the road to a long-term fit life? read more

By: Shiloah Baker | Weight LossThis month I am coming up on the anniversary of my one year transformation. After giving birth to seven children and a thousand excuses for being overweight, I lost almost fifty pounds and went from a size 18/20 to a size eight. read more

By: Michael Adaigho | Weight LossExercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about. read more

By: S Quinn | MotivationGetting motivated to exercise every day can be hard. You can do a few things to help with work out motivation. You can set smaller and more realistic goals like ten minute work outs. You can also get help by listening to a subliminal download. read more

By: Jay Westing | ManagementMotivation is actually a force that evokes and controls all of your emotions, feelings and responses. The origin of motivation can be any individual or object in this universe. The degree of motivation directly influences the caliber of work and time taken to complete a task. Therefore, its significance should not be ignored in any facet of life. The genuine essence of motivation is achieved by staying calm and collective throughout the day read more

By: Sarah Labdar | NutritionMotivation is the key to continuing and sticking to a plan of losing weight. Most people who start a diet or exercise routine have problems staying motivated to continue with it and ultimately quit. Based on the statistics from the CDC for 2007-2008 34% of American adults are overweight. This is up from the previous stats from 2005-2006 of 32.7%. These statistics are only a glimpse at the overwhelming problem of obesity in America. read more

By: Jennifer Annmarie David | MotivationTurning Your Dreams into Your Reality. As a song once stated that Dreams can come true, how would you feel if you knew that you could turn your dreams into your reality. In reading this I believe that you want to change your life for the better. read more

By: A. J James | MotivationMotivation is the difference between doing and not doing, is oftentimes the difference between success and failure and is frequently the catalyst we need to succeed. Everyone wants to be motivated, actually we all want to reap the benefits of having more energy and a better outlook on life, but it's not always easy to spring out of bed upon awakening (well, most days anyway), so how can we get motivated to start the morning? read more

By: Alex Work | MotivationGet motivation with these easy suggestions, and get your hands on all the success you deserve in 2011. Getting motivated doesn't have to be overly difficult—when you know the ways to get motivation. read more