Learn to Run 5K: Summer session

Summer Runnin' had me a blast!

Join MEC Edmonton for a 5k Running Clinic. This session will place a special focus on getting you ready to run through the summer, staying cool and hydrated. Our expert runners will share all the tips of the trade along with how to dress, stretch and more.

This beginner-friendly gradual training program that is designed to prepare participants to run 5km over the course of 10 weeks. We welcome all levels of fitness and encourage participants to complete each training session to the best of their ability.

And as a bonus incentive - we include a free entry in Edmonton Road Race 6 on September 10th 2017

No past running experience is required. Weekly sessions will consist of a 15 - 30 min class covering training, fitness and technique, followed by a 30 - 40min group run session. A training plan will be provided to you at the first session outlining the entire clinic.

Our Program:

Week

Lecture

Group Session

1

Welcome, Training Program Overview

Lecture 1: Gear up with Shoes, Clothing and Accessories

No group training

2

Lecture 2: Good Running Posture,

Dynamic Stretching & Form Drills

Fartlek Training:

3x1min Run,

Rest 2 min

3

Winter Running

Group Run: 2km

4

Lecture 3: Heart Rate Monitors

Group Run: 3km

5

Lecture 4: Hill training

Group Run: 4km

6

Lecture 5: Safety + Injury Prevention

Group Run: 3km

7

Lecture: Nutrition

Group Run: 3km

8

N/A

Group Run: 4km

9

Lecture 6: Race prep

Group Run: 5km

Cost: $40

Register here or in-store at MEC Edmonton

Need Help Training?

Join one of our drop-in run meet-ups for some additional motivation.

Day

Run Group

Time

Tuesday

Elite & Recreational Group

6-7pm

Thursday

Intermediate Group (runs 6 - 10 km)

6:30-7:30pm

Saturday

Endurance Group (runs 10-19 km)

9-10:30am

Clinics will run on Monday evenings starting June 19th, 2017, from 6:00pm-7:00pm.

Please note: Classes are cancelled on August 7th & September 4th for the holidays