wow talking about commitment. she set her goals and then followed through no matter what stood in her way. she stuck to her diet kept working out and stayed motivated. All I can say is wow amazing transformation. This article shows that hardwork really does pay off.

Way too much protein, almost a complete lack of fruits and veggies (proportion wise). While I appreciate the committment the writer showed, such a diet carried over for a long time would be very dangerous, IMHO.

Way too much protein, almost a complete lack of fruits and veggies (proportion wise). While I appreciate the committment the writer showed, such a diet carried over for a long time would be very dangerous, IMHO.

LOL, do you know anything about competitive bbing or preparing for shows?

LOL, do you know anything about competitive bbing or preparing for shows?

Brian

You're an idiot!!!
You'll never go anywhere in this sport if you can't take constructive criticism. And I've seen your post history, especially when someone tells you how to properly do squats. GROW up young man!!!!

You're an idiot!!!
You'll never go anywhere in this sport if you can't take constructive criticism. And I've seen your post history, especially when someone tells you how to properly do squats. GROW up young man!!!!

I agree with you. This douchbag always thinks he's right and his post history is horrible. Nice E-competitions buddy. Learn to take criticism.

LOL, do you know anything about competitive bbing or preparing for shows?

Brian

Brian, the reason you can't get past the middleweights is because you always think you're right. With a ****ty attitude like yours, you'll never make it to the next division. Have a open mind in this sport bro, or you're either gonna stand in the same spot or perhaps take a step back.

Excellent work Heather!!! Many people including my wife look up to you.

Brian, the reason you can't get past the middleweights is because you always think you're right. With a ****ty attitude like yours, you'll never make it to the next division. Have a open mind in this sport bro, or you're either gonna stand in the same spot or perhaps take a step back.

Excellent work Heather!!! Many people including my wife look up to you.

I was referring to the person blasting her diet if you didn't see that. Heather did a great job! Please actually read before you jump on someone's AZZ! Here is what I responded to-

"That meal plan is JUST NOT HEALTHY!

Way too much protein, almost a complete lack of fruits and veggies (proportion wise). While I appreciate the committment the writer showed, such a diet carried over for a long time would be very dangerous, IMHO."

As far as being a Middleweight, I rather enjoyed my time there. Thanks for the kind words though, LOL.

You're an idiot!!!
You'll never go anywhere in this sport if you can't take constructive criticism. And I've seen your post history, especially when someone tells you how to properly do squats. GROW up young man!!!!

Please read what I repsonded to. Also, have balls to post your pictures. Mine are in plain site for anyone to view at anytime!

Brian, the reason you can't get past the middleweights is because you always think you're right. With a ****ty attitude like yours, you'll never make it to the next division. Have a open mind in this sport bro, or you're either gonna stand in the same spot or perhaps take a step back.

Excellent work Heather!!! Many people including my wife look up to you.

I think Heather looks great. She helped me to lose a lot of weight for my wedding and gave me a good diet plan and exercise plan to follow. I look to Heather as a role model for all of us ladies who want to lose weight. She proves to all of us that we can do it. Heather is a wonderful young lady who cares. Thank you Heather, I am in your corner all the way.