TEEN PROGRAMS

OUR TEEN PROGRAMS

"DEFEATING VIOLENCE WITH HONOR"

We do our best to instill within our young students, a foundation of positive values that they can live with for the rest of their lives. In our teen classes, we try to maintain and develop a sense of independence, self-confidence, motivation and most importantly Respect. The teens learn to mature and grow one step closer towards adulthood. The Teens Program is structured for ages 10-14.

PROGRAM INCLUDES:

HISARDUT

Self Defense "Hand to Hand Combat"

Self Defense against Knifes

Self Defense against Fire Arms

Self Defense against Sticks

Sparring/Fighting

Conditioning and Fitness

Cardio Training

360 Training

Strength Training

IDF style Training

IDF Military Drills

JIU-JITSU

Stand Up

Ground Work

Fighting

KARATE

Stand Up

Bag Training

Sparring/Fighting

JUDO

Take Down Training

Ground Work

Belt Tests

We typically hold belt tests once a year for those students who have shown marked improvement and dedication. Belt tests are administered by a DSJJ Master who will travel from Israel to our gym for the event.

“Orange is the new Black”... Kendall is Loving her new #venum shin guards and had a 💪 early DSJJ class with Hezi, OSS!#orange #orangeisthenewblack #black #fightback #fight #selfdefense #dsjj #kendalllakroix #hezisheli #venum ... See MoreSee Less