SAY NO!Know your limitsDon't overcommitDo one thing at a timeAsk for helpFocus on things you can controlGive yourself a breakSpend some time aloneTake a day off

This is what works for us.Find out what works for you and stick with it.

Want to make a tiny zine to carry around all these tips with you wherever you go? Click here to download the pdf. Pick a color that makes you happy and be sure to print it out actual size! This website has a good tutorial for folding a one page zine.