To make sure you get the therapy you want and need a thorough intake is needed. This includes gathering information about all important areas of your life and formulating therapy goals that will be evaluated on a regular basis.

During Psycho education you gain insight into how your brain works and how thoughts, feelings and behaviors influence each other.

Mapping and linking stressors is a process in which we explore and make sense of the patterns you are feeling stuck in. This increases insight and awareness.

During the therapy you will learn new and powerful skills that will help you to:

Gilza

Epsom

* Sessions with a Clinical Psychologist may be funded by your health insurance, some of our practitioners are ACC registered and Leadership coaching is often funded by employers and tax deductible for businesses

During my sessions I discovered unhealthy thought patterns I had hardly noticed having. I was surprised to see how quickly you could break those persistent ideas. Applying the techniques (which are thankfully so simple!) I have noticed my marriage become stronger and I’ve enjoyed life – and being a mum- more then I ever expected.

Enni TuomisaloGraphic Designer

The sessions have greatly helped me with the underlying issues that have contributed to my lifelong struggle with weight. This has had a massive impact not only on my weight but also my life in general. I was reasonably happy before, but now it’s like seeing in colour for the first time.

Joel VinsenGuitarist, tutor, composer

I am beginning to see the world – and myself – through a more positive lens, and in doing so I am feeling more empowered.

AnonymousTeacher and mother of 2

About RYM

At Renew Your Mind we specialise in research based Mindfulness training for individuals, businesses and organisations. We have locations in Central, East and West Auckland and are happy to travel to your location for training purposes.