Tag: LED

If you’ve been paying any attention to my nonsense over the years, you already know that I exercise a lot. In the mornings I alternate between running along the beach and doing the elliptical at the gym every other day. In the afternoons, I take Tesla for a nice long walk, anywhere from 1-3 miles depending on how many more calories my Apple Watch tells me I need to burn. I’m usually doing around 18,000 steps a day with this routine.

I exercise this much to avoid heart disease (my dad had his first heart attack at age 43), but also so I can eat (and drink) more!

So what’s the problem to be solved, it all sounds great, other than I’ll probably need a knee replacement or two way ahead of most people? The problem is the time change. I’m lucky enough to live where we have a lot of daylight, but in the winter, if I go for my usual walk around 4-5pm, it will be at dusk.