+Protein

Pan-Cooked Cod, Sauteed Zucchini & Baked Potato

With just 10 minutes of work, you'll be chowing down on this heathy feast. Pop the potato in the oven, go do you for an hour, then fry up the zucchini and cod (or any whitefish) and you're all set!

Active Time: 15 mins Total Time:60 mins

Ingredients:

cod (or any white fish)

potato

zucchini

oil or butter

Seasoning:

1 part salt

1 part black pepper

Equipment Needed:

Pan

Oven

Stovetop

Step 1: Preheat oven to 400 F, poke a few holes in the potato, and bake for an hour until inside is softStep 2: Oil and season cod (or any white fish)Step 3: Heat oil or butter in a pan over medium-high heatStep 4: Cook cod for 2-4 minutes per side, until easily pierced with a fork. If you have enough oil or butter in your pan, use a spoon to baste the fish after you flip itStep 5: Dice zucchini into small piecesStep 6: Heat oil or butter in a pan over medium heatStep 7: Saute zucchini for 7-10 minutes, until zucchini begin to brown on the outside and develop a slight crunch. Stir occasionally, every 2-3 minutes or so.Step 8: Plate cod (or any white fish), baked potato, and zucchini together and serve!