Total Fat Burn Program

This Plan I recently wrote for a great way to shed fat quickly. The meal plan consist of a low calorie amount and the Workout Program listed below utilizes the training principle of what is known as Bookend Training.

What is Bookend Training

Bookend Training utilizes a technique that has you repeating the same exercise within a muscle groups set of exercises. In other words you will start out with a major movement or exercises emphasizing a specific body part and at the end of the cycle of exercises, finish with that same exercise you started with. The Benefit of Bookend Training is to fatigue the muscle in its entirety and maximizing the muscle fiber recruitment by going to a high number of sets or until failure on the last exercise.

Perks of the job

I get the unique privileged and ability to be able to be the lab rat or test dummy with many different products on the market. I am able to speak with many different supplement companies as a result. I asked Concret to send in some of their product as I wanted to be able to try it for the first time when I attempted this plan. Reviews have always been good and i was curious to try myself.

My Opinion

They sent me the Beta Cret as well. I liked these two products. I didnt experience the surge of energy like with other common pre workout products as Concret is creatine so the effects you'll start to notice days after you are taking the product, mainly in strength and overall muscle endurance. Many other Pre workout products have other ingredients that produce a Nitric Oxide effect or other stimulants to give you the energy to get through even the most grueling of plans. I was pleased with the natural strength increases in some lifts. Since then I have been supplementing the Concret into my plan regularly, but am always trying new products as well. I have yet to really take the Beta Cret regularly so I cant give my honest feedback just yet, but knowing Concret and the crew behind it they always put out quality products. I included some quick links to get more info on the products so you all can try them yourself with the meal plan and workout program.

As always let me know how this works for you and create your own account and find your own workout by signing into the Trainer. Create a plan and see all the info that some of the upgraded members have access to when you sign up. Its an optional upgrade but it helps to pay our bills.