Researchers have found that been seated for long hours can have adverse effects on our health. It is highly advised that you take a break at regular intervals in a day and do some physical activities like walking, stretching or having a glass of water.
You can learn more about effects of a Sedentary Lifestyle here in this article:
https://www.practo.com/healthfee...
So I made an extension to remind me every 15, 30 or 60 minutes with a desktop notification (along with random health benefits facts) to take a break.
Give it a try! 😃 if you live a sedentary lifestyle! 😉