Archive for April, 2014

It’s April, and whether this means spring or fall where you are, it’s a great time of the year to begin new things and challenge yourself to be happier, healthier, and more fulfilled in the weeks and months ahead.

If you are ready for a challenge that will help you to achieve all these things, and maybe more, our April challenge and HN-100 Natural Fitness Program may be just right for you. HN-100 is a free, step-by-step health program that gets results and introduces you to all four of HumanaNatura’s lifelong natural health techniques.

Our challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to the end. As the name suggests, HumanaNatura’s HN-100 Program is a 100-day fitness plan that familiarizes you with our natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential guidance and gradual exploration of your unique long-term health potential.

If you take our April challenge, by July you will understand the HumanaNatura approach firsthand and in highly practical terms, possibly be in or approaching the best health of your life, and be equipped to maintain and progressively increase your natural fitness and well-being throughout your life.

In the HN-100 Program, there are 15 weekly focus areas, spanning the 100 days of the program:

Week 1 – The Foundation: Natural Eating

Week 2 – Explore Natural Exercise & Begin Walking

Week 3 – More Natural Exercise: Adding Calisthenics

Week 4 – Explore Natural Living: The Ten Dimensions

Week 5 – Explore Natural Living: Natural Life Planning

Week 6 – Explore Natural Living: First Self-Assessment

Week 7 – Halfway Point: Transitioning To Natural Living

Week 8 – Draft Your First Natural Life Plan

Week 9 – Advanced Exercise & Life Plan Refinement

Week 10 – Implement Your Natural Life Plan

Week 11 – Advanced Exercise & Plan Implementation

Week 12 – 100% Natural Eating & Explore Community

Week 13 – Complete 30-Day Actions & Explore Community

Week 14 – Assess Your Initial Natural Living Actions

Week 15 – Learn & Prepare For Ongoing Progressive Life

If you are ready to take our challenge, or want to learn more, click through to our HN-100 overview page for detailed instructions on using HumanaNatura’s HN-100 program. And feel free to contact us anytime with your questions – online coaching in the use of our natural health programs is an important part of the HumanaNatura system, and is always confidential and without cost.

Again, it’s April, and maybe you are ready for a challenge. We hope so, and that our HN-100 natural fitness challenge will prove a breakthrough for you – leading you to new health, fitness, and quality of life, now and throughout your life.