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The technique you will learn in this seminar will teach you not only to meet the Gym Jones standard but to obliterate it any day of the week, regardless of your size.

We’re all here for the same reason: to be the best version of ourselves through determination, hard work, and mental strength. But do you feel like you’re stuck progressing on the ergo?

Sometimes we need more than just hard work. We need knowledge. What if there was a way to improve your performance on the rower - be more efficient, and to row powerfully across all distances?

Indoor rowing is highly technical and may be utilised both in general power-endurance, power and endurance workouts. We can use this knowledge to improve our own times, and we can also use it to improve our clients performance and mental wellbeing.

Coming to Gym Jones in August 2017, Project Row will leave you feeling not only more confident on the rower but with a better connection to the machine and improved times and performance across the board.

The 2 hour seminar includes:

- Anatomy of the Concept2: How does the way the machine work affect our technique?

- Sequencing: Learn to move around the rower so as it can operate smoothly and efficiently and you can utilise your bigger muscles more effectively.

- Body awareness: Learn how to autocorrect your form and power output by learning to acknowledge what goes when in terms of your body.

- Racing starts: A great skill for any timed event that is a must.

- Power vs speed: How can you maintain power with less effort?

The technique you will learn in this seminar will teach you not only to meet the Gym Jones standard but to obliterate it any day of the week, despite your size.