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HEALTH SECRETS MADE SIMPLE.

Desserts

Carrot cakes are delicious. But many carrot cakes you see are loaded with refined sugar, butter, and are processed in heat.
I've designed a raw, vegan carrot cake that takes less than 30-minutes to make. The aftertaste of caramel makes this cake sensational.
I particularly love the lemon icing, which makes the cake tastes extra fresh and sweet. The tangy taste of lemon, complemented with the ...

By Nicole Lana Lee
As we are getting into the summer, many of you may be training to show your summer body and six-pack.
Restaurant foods can be greasy, full of synthetic and unhealthy ingredients. Since nutrition plays 70% role in most weight loss efforts, you may want to cook your way to a healthy and toned body.
I’ve designed 3 easy vegetarian recipes - an effortless (each ...

by Nicole Lana Lee
Raw vegan desserts are nutritious, 100% natural and made without artificial sugar- this is better for your health, your waistline and the planet. And the incredible part is, the desserts can taste as good as, if not better, than conventional desserts which are loaded with artificial sugar and animal products.
As we begin the Year of the Horse, many of you may ...

by Nicole Lana Lee
Below is an effortless recipe for vegan cacao truffles that embodies love, exotic flavors, sensual pleasure *and* health. The tangy, earthy, and winey taste, combined with the smooth texture of raw cacao, makes this recipe a star. The secret ingredient is the balsamic vinegar, so make sure you use a brand you love. I use Gocce Italiane.
This recipe uses organic, ...

by Nicole Lana Lee
There’s a misconception that desserts are bad for you. Desserts make you fat. Desserts are the culprit of weight gain… as if the next bite into a chocolate cake is a big, big sin.
Sin or Soul food?
Of course, desserts made with cups and cups of fattening and artificial caster sugar, butter, full fat milk aren’t exactly conducive to your belly.
However, ...

Editor

My name is Nicole Lana. I’m the Creator and Editor of Nicole Lana Living Media, a wellness lifestyle and digital media website with articles and expert interviews on wellness, nutrition, fitness, romance, and spirituality. Health secrets should be made simple.