2.09.2011

Sole fish with oranges - Sogliola all'arancia

Hello readers! Are we all ready to cook orange sole fish?? This recipe is very easy and its baking tie is only 10 minutes!:) What about the calories?? 173 per serving! (serving size is obviously 1 fish). Get all the ingredients ready because we are starting!

Place the baking pan in the oven for 10 minutes. When the fish is cooked, place he peel you have boiled, on the top of it and the slices of orange all around. If the juice is still very liquid after baking, place it in a pan and cook it on the fire for 2/3 minutes, then pour it on the fish.

About me

I'm Benny! a 30 years old Italian girl, fitness and food lover! On my blog "B in Italy" you will find a lot of light and delicious recipes that take few minutes to prepare. Let's prove the world that healthy eating is so much fun!! Enjoy and let me know what you think!
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