Ketchikan CrossFit

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Alexis is gearing up for her collegiate basketball season!
She's put in a lot of work this off-season and her numbers show. A few benchmarks for reference.
Day-1 Backsquat 65lbs./400m Run 1:30
Today- 115lbs for 5/400M 1:15
To be a better athlete, one must train like an athlete. Strength and conditioning programs are just that, to help the athlete develop speed, strength, power, agility to name a few. It will never replace the skill work of her sport, but will enhance her physical and mental capabilities on the court.

No sandbags. No stones. No problem.
Water filled bouy (70 lbs.) and assault bike here at The Salmon Capital of the world.
#ketchikan #ketchikancrossfit #crossfit #alaska @crossfit

An afternoon tour on the USCGC JOHN MCCORMICK with its Commanding Officer Mike Moyseowicz. Mike is a member at Ketchikan CrossFit. Fun to see the other side of the coin & Thank you for your service!
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#uscg #coastguard #crossfit #alaska

The last 3.5 years have gone by way too fast!
You're always early and always leave late. Not once have I heard you complain. One of the hardest working people I know. Great skill to have at a young age! Congratulations on a great competition and enjoy your graduation!!!

Field day!
No tug of war? No problem!
Kids vs. sled+teacher!!
#fun#fitness#ketchikancrossfit

Excited to announce @brehnnan and coach @chuybakka will be doing a weightlifting clinic in Ketchikan Aug. 6. Great for beginner and expert crossfitters, weightlifters and athletes. #LMT #weightlifting #crossfit #Alaskacrossfit