Vitamin B6

VITAMIN B6 (Pyridoxin)

Vitamin B6 is necessary for metabolism of nutrients. It aids in formation of antibodies and helps maintain balance of sodium and phosphorus in the body. It is also needed for the synthesis of RNA and DNA. Its Properties are Adrenergic, Diuretic, Nervine, Nutritive and Serotonergic. The bodies Systems are Affected are the Brain, Dopamine, Female Reproductive System, Liver, Mucus Membranes, Muscles, and Nerves.

HERBS

RDA (Recommended Daily Allowance)

Vitamin B6 has been found to be effective in protecting people with sun-sensitivity and helps to alleviate air, sea and motion sickness. It also regulates fluid production in the body.

Warnings:

Vitamin B6 is the only water-soluble vitamin and if taken in high doses over time may be toxic, resulting in numbness and tingling in the extremities. Taking antidepressants, ¹oral contraceptives, and estrogen may increase the need of more Vitamin B6.

References:

¹Birth control may decrease Vitamin B6 in the body. ²See “The Comprehensive Guide To Nature’s Sunshine Products”. (available in store)