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6 Tips to Prevent Holiday Weight Gain

Start your engines…the holiday eating season officially begins in a week. From Thanksgiving to New Year’s, the eating frenzy will be in full force! If you are like most of us, you will put on an extra pound or two. And while that doesn’t sound too bad, most of us don’t lose that weight after the holidays are over. So here are a few tips to prevent that holiday weight gain: