Written by Mike Sweeney Imagine being able to eat what you want, when you want, and only having to make minimal effort to stay lean and avoid becoming over weight. Sound good? That’s the premise of the 5:2 diet plan that took the media by storm in recent times. As with all new ‘fads’, people…

Do Fad Diets Promote Binge Eating Behavior? Written by Mike Sweeney At any one point in time there are 29 million people – or 55% of the population – in the UK restricting food choices in an attempt to lose weight. Imagine that. Over half the population walking around hungry. Surprised? It’s easy to think…