Nipika Wellness Week- August 11-16, 2019

08 Apr Nipika Wellness Week- August 11-16, 2019

Dates

Sunday, August 11 to Friday, August 16, 2019

The Wellness Week at Nipika will be a perfect opportunity to take some well-needed time for yourself. To re-connect with your instinctual desire to live a well-rounded and holistic lifestyle. Join our team of multi-talented Adventure Guides, Yoga Instructors, and Lifestyle Coaches for a week of self-exploration to discover how to meet your essential needs. Use the daily practice of yoga, meditation, hands on workshops, lifestyle coaching, and outdoor activities in the pristine environment at Nipika, located in the beautiful Canadian Rocky Mountains, to refresh and recharge your spirit.

Itinerary

Sunday:

4pm Check-in, Orientation, & Dinner

Monday:

Wake up in the rugged beauty and nature that surrounds Nipika. Start your day with a grounding meditation practice to develop and set positive intentions for yourself and the week ahead. After breakfast, engage in an informative Healthy Lifestyle discussion to gain new ideas and re-affirm what being your best self looks like. A short Gentle Yoga class and a guided hike around Nipika will take part later in the day. Finish your first day with a 75-minute Yin-Yang Yoga class after dinner.

Tuesday:

Have a sweaty start to your morning with a 90-minute Vinyasa Flow class to detox your body. It will be followed by a hands-on nutrition workshop to teach you about food and how to easily prepare healthy meals. Use the afternoon at your leisure to take in all that Nipika has to offer by relaxing at the beach or in the sauna. Or, if you are still feeling energetic after your fiery yoga practice, you could get out and enjoy the XC mountain bike trails. After dinner, end another great day with a Deep Release Yin Yoga class.

Wednesday:

Living an active lifestyle, it is important to manage, recognize, and prevent injuries. A 2.5-hour Alignment workshop will teach you to protect your body from injuries. This will be an interactive class that will involve plenty of hands on adjustments. The rest of the day will be spent getting right back into the activities with a half-day paddle down a beautiful stretch of the Kootenay River in inflatable canoes. Enjoy another evening yoga practice to end the day.

Thursday:

It will be an early start to the day to get up into the alpine. Equipped with a packed lunch and yoga mat, we will head out for a full day hike that will involve plenty of opportunity to practice Yoga. Returning to Nipika for our last evening of dinner to celebrate a great week together.

Friday:

The final morning will start with a mediation and yoga class to re-affirm your intentions. The class will be followed with a final group breakfast and time to say your good-byes.

Check -out and head home with new awareness of yourself and gratitude in your heart.

Nipika Mountain Resort teamed up with the Toby Creek Nordic club to host an amazing weekend of Nordic racing. Saturday we hold our classic races. Distances from 30km to 1km will give everyone a challenge....