Most women who do not have large or medium sized breasts normally feel uncomfortable. But if you have small boobs, there are many things that you can do to enhance them. Women lose their breasts’ firmness due to breastfeeding as well as aging. They don’t like sagging breasts. So in this article, we are going to look at the valuable tips for breast enlargement that can help you cheat your way to looking good in a bikini.

How to enlarge your breasts

When you are looking to have your breasts enlarged, it is important to consider your body frame. It is most likely that you have a thin body frame. It is, therefore, recommended that you commence eating healthy fatty food. This will help you in increasing the size of your chest. However, there are some women who think that by consuming birth control pills, they will be able to increase the size of their breasts.

Before you make any decision concerning your breasts, it is important to involve a doctor. This will be better since you will get some pieces of advice that will help you in the entire process. There are simple ways that are recommended by doctors when you want to increase the size of your breasts. Here are some of them;

Use of illusion techniques

When you are looking for breast enlargement tips, this is one thing that you should never forget. This is a simple way that most people use to increase the size of their breasts. You are therefore required to put inserts inside your bra. as this will actually make your breasts look fuller. There are also some types of bras, such as the push-up bras, that create an illusion of bigger sized breasts. However, you should avoid wearing loose fitting clothes as they will defeat the purpose.

Diet

This is another aspect that you should consider when trying to enhance the size of your chest. It is important to note that proteins normally help in breast enlargement. They help in building the body and maintaining the blood sugar level. Therefore, the blood sugar helps in increasing the insulin level in the body which, in turn, triggers the production of more testosterone. This will have a bust enlargement effect.

Massage

Massage is another aspect that has been proven to be beneficial. Therefore, if you want to increase the size of your breasts, it is essential to make massage a daily routine. It is recommended that you try massaging your breasts with a few drops of fenugreek oil. After doing this, it will take a few weeks for you to see the amazing results.

Herbs

There are some natural breasts enlargement ingredients that have been proven to be the best. You can make use of saw palmetto, red clover and fenugreek, which are natural ingredients that have amazing breast enhancing effect. You can also utilize a breast enlargement cream with all-natural ingredients.

In the American Society, abortion is one of the most controversial issues that many people are debating about. In fact, it became a hot topic in the 2004 illinois senate race. Aside from religion and gay rights, abortion has also caused a lot of debates whether it is legally and morally right or not.

Are you a pro? Or, are you against it? In this article, we are going to discuss the potential health risks and side effects of abortion.

What is abortion?

Abortion refers to the termination of human pregnancy and it is usually done at the first 28 weeks. Some women resort to this particular procedure because of unwanted pregnancy (rape victims and girls who are not ready to be a mother yet). There are also instances when it has to be medically done due to complications that put the life of a woman at risk while she is pregnant.

The potential health risks and side effects

Just like any other surgical procedure, abortion has a lot of potential risks and side effects. This would, of course, may vary from one girl to another. It is then crucial that you put into consideration a number of things before you proceed with an abortion.

Keep in mind that the process is not easy at all, especially if you decide to do it at the later part of your pregnancy.

Here are the potential side effects that you should know.

Nausea or vomiting

Cramping

Infections

Anesthetic reactions

Death

Abortion can be a cause of death if you turn to someone who is not qualified to perform the procedure. The risk would be a lot higher too if it is done during the second or third trimester.

Heavy bleeding

Some women experience serious bleeding after the procedure. It would be best for you to see a doctor immediately if the bleeding does not stop as it may lead to complications.

Infections or complications

One of the health risks and side effects of abortion that you need to watch for is infections. If you have it performed by a qualified medical professional, you will be given antibiotics to prevent infections or complications after the process of abortion. This will also lessen the chances of other illnesses and infertility.

Puncture of the uterus

This can be repaired surgically, but this condition can also be life threatening.

Emotional and psychological effects

Again, the emotional and psychological effects of abortion may differ. Some women may feel guilty or angry, while some will feel relieved. There are many cases where the women experience long-term emotional problems because of abortion.

Menopause, also known as climacteric refers to the time when menstrual cycle in a woman stops permanently. It means a woman is incapable of giving birth anymore. Menopause in most women occurs at the age of 45. However, certain medical conditions influence menopause timing. Such conditions include the removal of ovaries, radiation therapy and chemotherapy and premature ovary failure. Some medical researchers say that the chances of menopause are high in a woman that has not had any vaginal bleeding for a full year. It happens when ovaries stop producing progesterones and estrogen. It is a unique experience and signs and symptoms vary from one woman to another one next door.

The following are the typical symptoms of menopause at 45.

Night Sweats and hot flashes

Hot flashes and night sweats are some severe symptoms of menopause in most women at the age of45. The symptoms are bothersome and can adversely affect a woman’s overall wellbeing. Hot flashes refer to a situation when a woman feels flustered even on cold weather. Scientists refer to such a state as vasomotor symptoms. Hot flashes occur surprisingly and from nowhere. They last for 1-5 minutes, and its severity varies from one woman to another.

Sleeping problems or insomnia as symptoms of menopause at 45

Hormonal changes, hot flashes among other social issues lead to sleeping problems. Estrogen and progesterone (sleep-promoting hormone) production declines when a woman reaches 45 years. It also makes one susceptible to external stressors and other environmental factors that disturb sleeping.

Mood swings and depression

During the same time frame when estrogen level drops, about 20% of women experience depression. However, this is not the only cause as other life stressors and menopausal history increase chances of a woman getting depressed.

Vaginal Dryness

Vaginal dryness is a typical symptom of menopause and about 1 in every three women experiences the condition. Vaginal dryness results from the drop in estrogen which causes lack of vaginal moisture. The condition can impact negatively on a woman’s sexual life.

Bone loss

It I another severe menopause symptom that occurs at the age of 45. Estrogen plays a plethora of roles in the body and one of them is giving a woman a feminine look and enhancing bone strength. Signs that show bone loss include a small frame, thinness and being Asian or white. Bone density testing can be done to determine the condition. Other common symptoms include lack of concentration, urinary incontinence, mild depression, fatigue and headaches and migraines.

The severity of the above symptoms of menopause at 45 varies from one woman to another. There are various treatments used to curb the symptoms. Some of the commonly used ones are selective estrogen receptor modulators, hormone replacement therapy, among other medications.

Many can agree with me that the kind of eating lifestyle we choose determines how our health life would be.

In most cases when people want to eat certain foods, they find themselves in a dilemma; they don’t know what to cook and eat. Due to this, many people find it difficult maintain the well-balanced diet. This leaves them with no choice but blacklisting some of the foods with essential nutrients and go for their favorites. If you are that kind of affected person, I have come up with a list of foods that should be in your mindset to help you choose the health foods you should eat daily.

1.Eggs

Eggs are rich in proteins. Proteins help in cell growth and repair of body tissues. Most importantly than all other proteins, an egg has an antioxidant lutein compound which is ideal for protection of an eye from having muscular degeneration. The lutein in an egg is found in the york. The reason why an egg is more considered in providing this compound is that it is easily digested and absorbed into the blood stream. An egg can be either fried or boiled if you want to eat it.

2.Whole wheat pasta

This mainly includes cereals in a meal. These grains have a compound called polyphenol which constrains the chances of having high blood pressure and some heart attack diseases. They have an enormous amount of fiber which can easily do away with cholesterol. One can eat wheat baked bread and pancakes.

3.Beans

Beans is another great food you should not assume when having an excellent meal diet. From an outstanding research that have been done, beans have phytochemical compounds which wipe out radicals in the blood by cleansing cells and body DNA.

4.Yoghurt

If you are a yogurt lover, then I bet you are doing well. A yogurt is rich in vitamin B, which helps in destroying free radicals in our cells. This prevents us from having heart diseases and cancer-related diseases respectively.

5.Organic milk

If you are used to taking regular milk, I suggest you switch to organic milk. This milk is rich in vitamin E, carotene and lutein compounds. If you do not do well in drinking milk, cheese and butter can do the same duty in your body.

6.Natural sweeteners

Some sweeteners like honey, molasses, maple syrup and brown sugar have high levels of antioxidants which are of great significant to your body than refined sugars.

7.Popcorn

Popcorn has high levels of polyphenol compounds which are very powerful in fighting the incurable cancers.

8.Fruits

Fruits like apples, pineapple, oranges, strawberries and mangoes have polyphenol compounds which are very helpful in fighting free radicals in human cells.

To avoid blacklisting the type of food you eat, I suggest you should have a balanced diet timetable containing some of these foods mentioned above to improve your health life.