Over the last several decades, over-use of antibiotics has reached an all-time high. The result has been drug-resistant bacteria and “superbugs” that evolve faster than scientists can figure out how to fight them. A future where bacteria are at the top of the food chain is not unheard of.Long before there were pharmaceutical antibiotics – developed in the 1940s - there were foods and herbs that helped guard against infection and disease on a daily basis. Many of these natural defenders are still in use today with holistic healers around the globe.Our ancestors also had a solution for healing, using antibiotics from nature and it would be good to remind ourselves who these antibiotics are and possibly think about using them in case of an illness.

Oregano and the oil of oreganoYou’ve probably used oregano as a flavoring in your favorite Italian dishes without even realizing the health benefits that it contains. Beyond its antibacterial properties, oregano can help with digestion and aid in weight loss. An oil that is found in oregano, Carvacrol, has been found to fight the bacteria that can lead to infections. The oil of oregano has been found to treat digestive infections, and even one particular yeast infection. It is more than just a food flavoring.

Raw Apple Cider Vinegar (ACV)The far-reaching benefits of daily doses of apple cider vinegar (ACV) include antibiotic and antiseptic properties, naturally alkalizing your system, and can aid you in everything from managing your weight to lowering cholesterol and your risk of cancer.A chemical-free astringent, ACV can be used topically to disinfect and sterilize.

HoneyAncient Romans used honey on the battlefield to treat wounds and prevent infection.Civilizations all over the world continue to consider honey one of the best natural antibiotics, antimicrobials, anti-inflammatories, and antiseptics known to man after thousands of years.New Zealand’s Manuka honey has been proven to have the highest levels of antioxidants and curative powers.An enzyme found in honey releases hydrogen peroxide. This process helps your body fight infection and prevents the growth of bacteria. Soothing to the digestive system, honey removes toxins from the blood and helps your liver operate more efficiently.A great boost to the immune system, consider combining honey with cinnamon to strengthen your white blood cells! Raw, organic honey is the best option since most pasteurization methods kills the antioxidant effects.

TurmericThis spice isn’t just rich in color and flavor, but it also protects your body against harm. Turmeric can be both consumed and applied externally, making it a great choice for fighting against bacteria. For extra benefit, from combining two bacteria fighting substances, you can mix turmeric with honey and create a paste to apply to infected areas on your skin.You can protect your body against infections and bacteria based sicknesses by taking advantage of these safe and natural remedies that are available in the average kitchen. Protect your body without the use of prescription drugs by using honey, oregano, garlic, echinacea, and turmeric.

GarlicFlavorful and wonderful on a piece of butter toast, this plant also has very powerful qualities to it. Garlic can fight simple infections such as the common cold, pushing the germs away before they have a change to disrupt your life. Using the allicin that it contains, garlic protects against yeast, parasites, bacteria, and more. If you are looking for a simple way to live healthier, add more garlic to your diet.

Grapefruit Seed ExtractThe Journal of Alternative and Complementary Medicine published a study that found grapefruit seed extract (GSE) effective against more than 800 forms of viruses and bacteria, more than a hundred strains of fungus, and many parasites.High in many antioxidants, GSE boosts immunity, alkalizes the body naturally, and aids in digestion by improving your beneficial gut flora.

CabbageThere are sulfur compounds found in cabbage – a member of the cruciferous family that includes broccoli and kale – that have been shown effective as cancer fighters. What many people don’t realize is how much vitamin C is found in cabbage. One cup provides 75% of what you need every day. Naturally antibacterial, adding shredded raw cabbage to your salad, or as a side dish in the form of slaw, or drinking fresh cabbage juice (with honey added to sweeten) is an excellent way to improve digestion, prevent disease, and even manage your weight!

Coconut OilThere is not enough that can be said for the benefits of coconut oil. It has naturally occurring anti-fungal and anti-microbial properties and is packed with antioxidants you can’t find anywhere else in nature. Use it to boost your immune system, balance your thyroid, cholesterol, blood sugar levels, and even improve your brain function. Safe to use internally and externally, coconut oil is one of the most versatile and unique gifts from Mother Nature.

Fermented foodsUnpasteurized cabbage, homemade pickles, kefir and probiotic yogurts, all of these renew our intestinal flora, protects us from cancer and keeps our body fit to fight off infections.

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