Gluten Free Blog

Happy, Healthy, & Gluten-Free!

Just because a meal is gluten-free, doesn’t necessarily mean it’s healthy. Many of us have learned this lesson the hard way! The key to a strong and healthy body is maintaining a well balanced diet!

How often have you uttered “I just don’t have the time to make a healthy dinner every night!”? We definitely understand the feeling. Life, kids, work, hobbies; they all pull us in twenty different directions. However, your health, and the health of your family, is an important priority so we are here to help!

This week, set aside time to prepare these three simple suppers for those you love. We hope they inspire you to stop avoiding your neglected kitchen and realize that a healthy meal is only a few effortless steps away!

Place the lentils, water, and bay leaf in a saucepan over high heat. Bring the water to a boil, partially cover, and reduce the heat to low. Cook for 30-40 minutes, until the lentils are tender and the liquid has been absorbed. Remove the bay leaf.

Add remaining ingredients to the lentils and stir to combine.

Increase the heat to medium-low, cover, and cook about 5 minutes until heated through.

6 responses to “Happy, Healthy, & Gluten-Free!”

I just completed a survey for your products. I am aware that you do not seem to consider the question of soy in the queries. Soy free is a must for me–and many others. I realize that your products that I enjoy so much are soy free. Hooray for you. Keep it up; you are appreciated.

Thank you so much for all of your wonderful products. Just the gluten free sandwich bread has improved my kids lives dramatically. It is so great for them to bring a “normal lunch” like the rest of the kids at school. As you know, teenagers don’t like to stand out or be different. Being able to bring a regular lunch has greatly improved their lunch time experience and eliminate their self consciousness around their friends.