Tag Archives: getting fit

Don’t you just love the first of the month? A fresh start, a new beginning, new resolutions and in my case, a new diet. It’s also the month that has thousands of Australians taking up the FEB FAST Challenge. Which usually means giving up alcohol. (although you can choose to give up coffee, sugar, caffeine or even digital screens as alternatives.)

Fletch and a few of his Neighbours mates are taking up the alcohol option. He’s already had some generous donations pledged from some lovely friends. If you’d also like to show your support, here’s the link.

I’m not quite so brave. I am doing a pathetic half-arsed version of the challenge by ‘saying’ I’m doing Feb Fast without signing up… There’s a good reason for this but I don’t want to go into details. Suffice to say I might have to head overseas soon and if that happens, well, yes OF COURSE I’d be drinking! And I want a practice run before fully committing next year.

I’m curious to see how I’ll go. And Fletch. I’ve heard lots of good things, so I’m actually looking forward to it.

Apparently you lose weight (YES!) and generally achieve a bucket load more in life, so I’ll keep you posted and let you know.

God knows I need to kick start the diet thing again after falling off the wagon MASSIVELY over the Christmas break. Getting on the scales right now is downright scary.

My juice selection for Day One

Some of you might remember me banging on last year about a diet I put together myself because I wanted something that was realistic to manage, simple to implement and easy to stick to. I called it the FIT FIX Diet, and yep, it really worked. If you’d like an overview, you can refer back to this blog to see the food plan for the first three weeks.

http://jenniferhansen.com.au/wp-admin/post.php?post=6372&action=edit

This time I’m still going to stick to the FIT FIX Diet Plan rules with the extra kicker – NO ALCOHOL. Plus some strategies from a book I mentioned in the last Blog, called Willpower.

Willpower by Roy F. Baumeister and John Tierney

It’s worth a read. Although I do think there are some contradictions in the chapter about dieting. Basically, the authors say there’s no point attempting to take up special diets because they never work. But at the same time, they say certain ‘rules’ can be effective. Like no sugar. If sugar isn’t an option at all, then you don’t waste time and energy deciding whether to eat the stuff, you just say ‘no’ and be done with it.

But if you implement a new ‘rule’, then you are in effect, creating a new diet anyway, aren’t you? Hmmm…

The best tip though, is the ‘not now, but later’ theory. The idea is that you never say to yourself, ‘I can’t eat that yummy chocolate ice-cream tempting me from the freezer.’ What you are meant to say to yourself is, ‘I won’t eat that yummy chocolate ice-cream now, but I will have it in two hours.’ Or tomorrow.

And you probably never will eat it, but psychologically, you feel less deprived. Those who do this lose more weight and keep it off.

There are lots of fascinating stories about case studies and psychological tests on groups of people to support this theory, so I’m going to give it a go.

Tapiz Chadonnay

So there you have it. The new diet means no alcohol, sticking to the FIT FIX Diet Plan and using tips from the Willpower book. All sounds good, doesn’t it? But damn, I’m going to miss my chardonnay…

Are you giving up anything for February? I’d love to hear your stories in the comments section too.