Flaxseed Oil Contains Valuable Omega-3 Essential Fatty Acids
Flaxseed oil is one of nature's richest plant sources of essential fatty acids (EFAs). Flaxseed oil is rich in omega-3 in the form of alpha-linolenic acid (ALA). In the body, ALA is converted into two other, more bioavailable fatty acids ...

Two vital elements for good health are calcium and magnesium, yet studies show that many Americans lack the magnesium they need from their diets, and nearly half fail to get the needed calcium. Why are these two minerals so important, and what can they mean for your good health?Most of us know that ...

Vitamin A is a fat-soluble vitamin that performs a number of important functions in the body. These functions include helping the body maintain healthy teeth, bones, and skin. It is also a very important vitamin for eye health. Vitamin A is also an important antioxidant that can help boost the ...