Been on this forum for about a week now, but my poor old music player was so old I couldn't download the first podcast! So when the new one arrived I had no more excuses and finally did my first walk/run yesterday. And just seeing all the positive posts on here before starting was a good encouragement too So thanks everyone. Might not have started without this little community!

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It's a great movement to be part of and you should thank your lucky stars that you landed here because it quite possibly might be your saviour. This community is not little, it's actually huge! It just feels small because it's so friendly and personal. People here are great and will help you every step of the way and pick you up if you fall. They will kick your butt if needs be too

You have done the hardest part of the programme now, which is that first walk/run. Take care, listen to Laura, do what she says and you'll be fine. Be slow!!!! No need for speed at all. Speed comes after you graduate.

Hey Molly. Did R2 this morning. Really pleased as it seemed easier than the first one. so hopefully R3 will be even better. Also found that stretching the leg muscles at the end has made a world of difference. How did you get on?