Saturday, June 10, 2006

End of another week

New York Program , A little better than last week BUT still there are issues to be addressed within the group . I have stopped making excuses and have decided that if people want to train with me then train with me , do not expect me to train you. I like helping and assisting runners but have been burnt a few times and do not feel like going through that again. At the end of it you realised that you have made sacrifices for others and that up to know has never been repaid. As I have said on numerous occasions would love someone to ask me " How can I help you Mal "

Spinning New York 2006 09:15SPIN CLASS30 km1:00:00 (2:00/km) Rest HR:63 Avg. HR:111 Max HR:140Specialised Spin Shoes (210.0 km)Saturday Spin Class - did the early class, totally full class - great music , great new instructor , good english all in all a great class Toe bloody sore