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If you are struggling for a training session today. Try this little number.

Working your way from left to right.

Starting with your upper body.

Do 30seconds AMRAP (as many reps as possible) followed by a 100m run. Take a 30second rest if you need one. Try just going straight through without a rest if you really want a challenge. Then move onto the next exercise, 100m run etc.

For the abs set, do 30sec AMRAP then straight into a 30sec plank hold. Repeat for all the exercises.

Lower body follows the same pattern as the upper body – 30sec AMRAP followed by 100m run. Take care with the runs on this one as your legs won’t like you!

Abs – only changes here are that the exercises are in reverse order and you are doing a side plank in between each set. Alternate your side each time until the last set where you will do both sides one after the other.

Let me know how you get on by posting in the comments box. Or tweet me @mattor22