5 Tips for Successful Intermittent Fasting

Intermittent fasting (IF) is anything but a new concept. Since the dawn of time, mankind has regularly gone through moments of scarcity and famine. In fact, humans had to work for their food if they wanted to eat at all. Inevitably, there were times when food wasn’t available yet, the human race survived another day or two without eating. Thus, the body learned to adapt quite efficiently. It found a way to produce energy so the body would have the strength to hunt and gather food. That source of energy was fat.