Spiritual Resilience Wicks, Robert J

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How do we recover resilience when we are faced with and feel helpless in the face of daily stress or an unexpected tragedy? In his book, Spiritual Resilience 30 Days to Refresh Your Soul, author Robert J Wicks suggests we should not take our spirituality for granted but go deeper into our faith to take advantage of the resources to be found there when coping with things we feel we cannot possibly handle. He presents 30 days of meditations which offer wisdom from great teachers and healers along with insights and wisdom from the scriptures to help the reader find their way back to a place of peace and serenity. He offers the suggestion that "renewed spiritual strength can bring you to a place of psychological strength". The meditations are short but give much to think about and meditate on while encouraging the reader to find strength in spirituality to meet the challenges presented. Whether faced with the common stress of everyday life or a sudden tragic happening, Spiritual Resilience offers suggestions and encouragement to bring the reader back to a better place and help them cope more easily with what they are experiencing.