Ashley

Ashley Woodrum

Ten Small Changes That Lead to Weight Loss

by Ashley,posted Apr 2 2014 7:01AM

Ten Small Changes That Lead to Weight Loss

Scientists figured out that people who make SMALL changes actually lose more weight than people who go hardcore with diet and exercise. Here are ten small and EASY ways to lose more weight over the long haul.

1. Write down what you eat.

2. Get up and move around during commercials.

3. Always take the stairs. Climb three extra flights of stairs per day.