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Monday, October 24, 2011

Hi Guys!!
Here are a few ideas of light snacks to have 30-60min. before doing cardio if you don't like training on an empty stomach (like me!!!). I find that with some form of fuel, my cardio is way more intense, longer and i enjoy it a LOT more! I also find i am way less hungry through out the day; i consume much less calories this way than if i train fasted! :) Everyone has a different opinion on this, but i always say "find what works best for your body-type and stick to that! YOU know your body best!"