Friday, November 11, 2011

From some emotions you can get fat

If you are from the people who used every occasion to eat well is to take measures and learn to control his emotions. Rage, anxiety, grief, discontent with ourselves, nervousness and even joy – all these feelings for a certain mindset may be reason to look for food in an emotional outlet, as it can be. The habit makes different emotions are treated with food “can become highly dependent and will begin to focus on food even when you’re in a good mood. And this is the shortcut to obesity. After a busy day cake for such people replaced dose alcohol as sucrose increased the level of the hormone serotonin, which is responsible for good mood. Psychologists and psychotherapists recommend “sweet lovers” regular exercise, which in addition to burning calories also contribute to the production of serotonin. If you feel that you handle yourself, ask for assistance specialist. It will help you understand exactly which emotions produce in you the desire to eat. And if you have already filled too much, consult further with the endocrinologist or dietitian. The diets can trigger negative emotions and as a consequence of these re-gain weight.