The year is half over. How are you doing on your weight loss and fitness goals? Are you still sticking with it like Babe Ruth hitting every goal with precise aim? Or have you slid into that mid-year slump like Mickey Mantle…

Walking for health and fitness can help burn calories, trim your waistline, and even help stave off serious health issues like Alzheimer's and heart disease. It requires minimal equipment and is the easiest of all fitness routines to start. In this blog…

Here's a quick 5-minute resistance loop band workout that you can do from the privacy of your home. So easy, you can even do it while you watch TV. Resistance workouts help build strength through resistance rather than heavy lifting. These kinds…

Some food myths are harmless. Most people are relatively unscathed by the "apple a day" myth." But, some food myths may do more harm or mislead you into making a poor dietary decision. Here are some myths I'd love to see eradicated.Which…

What steps do you take to empower yourself? From what source do you find confidence? How do you make yourself stronger? While it's ok to draw temporary assurance from a loved one, we are healthier and stronger if we have an internal…

Even with an active lifestyle and balanced diet, I sometimes am worried that my nutrition is lacking. I always take a high-quality multivitamin in the morning, but this week, I've been sampling Kyani Sunrise and FX by Kyani. Both are liquid supplements…

Daily Burn chronicled my weight loss success story in a recent article. Here are the main tools I used to lose over 50 pounds.Find out more about my favorite exercise programs, meal planning service, and free apps that helped me reach that…

Need Better sleep? If the sandman sometimes elude you, these tips may help you gain some much needed shut-eye. Getting enough rest is essential to our overall health and impacts alertness and mood, which can impact safety. Have you tried all of…

Posts navigation

Get Our Emails!

Subscribe to our mailing list

Email Address

First Name

Follow us everywhere

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Please see our full Disclosure Policy for more information about our advertising policies.