I'm trying to challenge myself on the bike (I really don't enjoy it much at all, so it's more like torture than challenge!). On Monday after I did 25 minutes of body weight exercises, I hopped on the bike, picked some heavy metal workout music on Google Play and just went with that for 20 minutes. I did a sprint for almost the whole of Sabotage by the Beastie Boys. Which is 3 minutes and 2 seconds. Not bad for a sprint on a completely ancient stationary bike. It doesn't even have straps on the pedals, so sometimes my feet fly off. It's dangerous! Read More