Main – CrossFit

Warm-up (No Measure)

(No Measure)

Review and work Hang Clean form as a group

Metcon (Time)

“Team DT”
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
*One athlete completes all of the Deads, HPC and Jerks, then passes off to the other athlete who completes all the reps. That is one full round.
*Scale weight as needed