COOKING TIME

3 hours

MAKES

A shared dipping / sauce for salad,
so as many as you like

DIFFICULTY

Intermediate

NUTRITION

Treat time

Hummus

Hummus is one of those sauces that you either love or not. The majority I have spoken to love it. It is made from chickpeas and tahini, garlic and a little lemon. Really easy to make, even easier to eat!

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PODCAST NOTES

175g chickpeas, soaked in water overnight

2 garlic cloves, chopped

5 tablespoons tahini

40 – 50 ml lemon juice

40 – 60 ml olive il

Salt to taste

Drain the chickpeas and put them in a saucepan, simmer for 2 – 2 1/2 hours

Drain well and puree with the garlic

Add the lemon juice, tahini and olive oil, mix well

Season to taste

DISCOVER MORE ON THE PODCAST

These delicious meals will broaden your menu so try something new today!