RICHMOND, Va. (WRIC) — For this week’s Get Fit RVA, Whitney Harris tries X-Team Fitness in Richmond. It’s an indoor and outdoor workout program with high intensity — and every workout is different, so you never know what to expect.

X-Team Fitness is celebrating their ten year anniversary with a race, open house, and cookout throughout the day on Saturday, Aug. 19.

Watch Whitney’s full work out in the video above and click here for more information about X-Team Fitness.