I am Niki. I am 41 years old. After taking anti-depressant and anti-anxiety medications, I was left at 189 pounds, 42% body fat, and struggling to fit into a size 16-18. Being small framed and 5ft 2 carrying around 89 pounds was like carrying an extra person. In one year I lost 89 pounds, got my body fat to 12%, lost 75 inches,and wear a size 2-4. I achieved my results by calorie counting, 7 day a week 2 hour work out sessions including 1 hour cardio and 1 hour strength training sessions. I ...

I am Niki. I am 41 years old. After taking anti-depressant and anti-anxiety medications, I was left at 189 pounds, 42% body fat, and struggling to fit into a size 16-18. Being small framed and 5ft 2 carrying around 89 pounds was like carrying an extra person. In one year I lost 89 pounds, got my body fat to 12%, lost 75 inches,and wear a size 2-4. I achieved my results by calorie counting, 7 day a week 2 hour work out sessions including 1 hour cardio and 1 hour strength training sessions. I drank 16 glasses of water a day. I followed my calorie plan six days a week and allowed myself to eat whatever I wanted on Sundays. Current Weight 101 Starting Weight 189 Current Hips 32.50 Starting Hips 49.50 Current Waist22.50 Starting Waist 35.00 Current Chest32.50 Starting Chest 42.00 Current Thighs 19.25 Starting Thighs 31.50 Current Biceps 9.00 Starting Biceps 14.00 Current Body Fat 12% Starting Body Fat 42%

My Goals:
Go from 189 to 101. Done! Get in the best shape of my life. Done! Lessen depression and anxiety symptoms naturally with exercise. Done!

My Program:
I work out 2 hours a day 6 days a week including 1 hour of cardio and 1 hour of full body strength training. I count calories and drink 12-16 glasses of water a day 6 days a week. I take Sundays as a free day and eat whatever I want. I have been caffeine free for over 2 and a half years!

Personal Information:
I live in New Mexico. I love the desert southwest. I am happily married and have 4 siamese cats and one korat. I am italian.

Other Information:
I am a huge Dallas Cowboy fan. Im addicted to binge watching tv series.I love HBO. Showtime, and Netflix. I love to read. I am a fitness junkie!