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how can i lose my mommy belly? i run 1 mile a day and do tummy work outs all the time. I dont want to spend any more money on it! I just want to wake up and one morning abe have a flat tummy! lol! no really!!!

Run farther, and try intervals. Can be as simple as just picking up your pace for 30 sec then backing off, then picking it back up. Repeat up to 6 times. Cut your carbs but not your calories. Eat healthy fats, raw nuts lots of green leafy vegs

Those ab muscles got stretched waaaaaaaaaaaaaaaaaay out ;-). Don't beat yourself up, it takes a while for the elasticity and strength to come out. Core workouts are best, so if you were already a runner, by all means, keep running, but walking can give you the same benefits. Also, Yoga and Pilates will work those core abdominals--ALL of them. Flat tummies also have to do with your diet, so lean protein, whole grains, veggies and WATER. Good luck!