In my cookbook, "Eating Healthy & Loving It" I offer many recipes to help you easily cook a healthy meal, quickly and affordably. Here I will offer some of those as well as other recipes and tips on how to makeover your meals.

Sunday, June 30, 2013

I know what you're thinking... "A spinach smoothie? Yuck!" Think again! This mango in this smoothie gives it such a nice tropical flavor and totally masks the spinach. Yes, I said totally! This version is nice and creamy and isn't too sweet - plus it only packs 165 calories which makes it great for either a snack or as a mini-meal (for those doing multiple low-cal meals per day).

If you like yours a little sweeter or a little more tropical, you could always swap out the almond milk for 6oz of pineapple juice. Just make sure to readjust the nutritional info in you're counting. :)

About Me

Having been raised by an Italian chef, I have always had a passion for food. I find great pleasure in developing recipes and seeing where my mind and tastebuds can lead me in the kitchen! The more I cook, the more I enjoy finding ways to use bold flavors instead of heavy ones to bring out the best that the food has to offer.