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I’ve been trying to find a way to get my little one to eat avocados … FOR-E-VER. I wanted to introduce avocados back into her diet for the monounsaturated fat content (good fats). Functional Medicine doctor and educator Chris Kresser notes that interestingly, monounsaturated fats seem to be the only fats that typically fat-phobic groups like the AHA and fat-friendly groups like Atkins and other low-carbers can agree are completely healthy. Little Miss ate Avocados as a baby, then went right off them for a few years, and through perseverance and continued taste testing, different recipes and food education, they are back on the menu. But before she’d joyously scoop into half a raw plain avocado we’ve been through a myriad of recipes that include hidden avocado and dessert avocado. And this is one of them.

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I’m a mum of twins, wife, a not-so-secret food lover, trial and error gardener, as well as a swimming instructor, fitness and yoga lover. We combine the love of our backyard veggie garden with food experiments in the kitchen and I LOVE to involve the kids - mine or yours!
I hope some of our cooking ideas with kids and for kids inspire you and your little cheflings in the kitchen.

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