Dealing with Stress

It is known that the Solar Plexus Chakra is associated with stress. The Solar Plexus Chakra is located at the navel and it resonates yellow or gold. This chakra is also linked to the pancreas which regulates blood sugar levels.

Stress is caused by so many things in life, whether it be a relationship problem, loss of someone close to you, moving house or changing jobs. It is best top take action early, as it is known that stress causes illness.

As well as eating right and exercising, it is also a good idea to learn some relaxation techniques, or listen to relaxation music as part of your regular routine.

It is also important to respect that you are a spiritual being, and to understand the reasons for stress and the emotional issues you are facing.

Find an exercise that suits you that enhances the flow to your chakra system. For example;
Chakra Dance

A Solar Plexus imbalance may be the cause of depression or insecurity. A balanced Solar Plexus will bring great joy, love and true confidence.