To often today, prejudice is a way of life. It’s the garbage that other people throw at us, so that they can, for a few moments, fell better about themselves, about their own myopic world. Don’t stand, sit or in any way take this crap….be who you are...

Take each moment, that life gives us and savour it, for each breath we take is unique. While breathing is involuntary, how you think and how you will act upon your thoughts is truly your own choice. Learn to love who we are – While it may seem obvious to many of you,...

In order to provide for your family, to love and honour them, you must first love and honour yourself. We all trust and believe in others that we respect. People who have experienced success are more likely to be a good mentor to you and they are someone that you can...

How much are you are committed to improving on your current situation? Have you ever considered what your true strengths are, what it is that makes you feel completely fulfilled? Leaving your own dreams aside for a moment, I want you imagine, 5 tonnes of grey...

The Benefits of Mindfulness So apart from the obvious generalisation that you will become a lot happier as you practice self-awareness, what are some of the other benefits you will start to immediately reap? You will see how easy it is to become more able to...