Fitness Journey

In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.

Well, it is a rewrite of a section of my thesis. I tweaked it a bit (well a lot) to fit into a scholarly journal- I am thinking the North Carolina Historical Review (NCHR). I will be posting a rough draft in the coming week or so.

So all of you who like that kind of stuff set aside some time in your schedule to give it a read. 🙂