i have purposefully slack on a proper ab workout to experiment with the vacuums....

i have to say, i'm sold!

Can you share your vacuums workout?

I do them between sets of whatever other workout im doing....for eg. if im doing deadlifts, i do a set of vacuums in between each set of that .... and do so for the entire workout, for each exercises...hope im making sense?

it would look like this:

deadlifts set 1vacuum

deadlifts - set 2vacuumdeadlifts- set 3vacuums

squat - set 1vacuumsquat- set 2vacuum...

and so on....

last night however, i did roughly 40 minutes of vacuums alone. Sucked in, squeezed and held for 15-20 seconds at a time, with 30-60 second rests in between. Toward the last 5 seconds of each set, i try to suck in harder and harder..

A member on the Body Types section had said that stomach vaccum works
before... I try it sometimes, but never for a long period. I will be
more consistent.

Today I went to the gym to squat with
weights, standing leg lift with cables (i think that is what it's
called), did the abductor/adductor chair for 3 sets for each exercise,
and some machine to work on my back, and another for my abs. Had some
protein, and a couple hours later I did 50 reps of donkey kicks and 50
reps of butt bridge.

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