Comments

I love this!!! I have both your Curvalicious and Full Bodylicious and have a hard time getting through them in an hour, usually it takes 1hr 15 and I also have to fit my run training in so that is just too much time. But I don’t know why I didn’t think about just taking your programs and instead of ‘focusing’ on reps, focus on setting a time per exercise and get as many good reps in as I can, then move on. Awesome! I’ve literally cut my time to 30-45 minutes with your last workout day blogs. And it allows me to adjust as I get better, whether its more reps in the time or heavier weights.

I really appreciate you and being able to follow you and your path. I love how real you are, and all of the workouts you share with us. So happy for you and proud of you, and glad to have you showing up in my inbox.

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Exercises for Women

Women have special needs when it comes to staying fit. I discovered through my own attempts to get fit that most exercise and diet programs simply don't work for women. As a registered nurse I began to study nutrition for women, became a certified personal trainer and developed workout and diet programs just for women.

My program, FULL-BODY-LICIOUS, is designed to meet the special needs of women. From exercises just for us, to the special nutrition needs of women, I'll help you understand your body better and learn to live a more healthy and fit lifestyle.