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SOFT TISSUE & CORRECTIVE THERAPY

DISCLAIMER

The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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This entry was posted on October 3rd, 2011 at 3:00 pm and is filed under wod.
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*Very little sleep last night, running on about 3 hours, was interesting to see how my body reacted, in terms of performance, recovery and intensity (or go). Heart rate felt higher than normal, was happy with my rep splits, could of gone a little better on the box jumps, but as I said the heart rate got the better of me…