Which do you want to improve today?

Maggie is a 67 year old grandma who joined the powerDOJO Inner Circle just over a year ago. When she joined, she told me she could barely do Pushups from her knees. Well, now look at her: And this is just one of many new feats of strength that she’s been able to accomplish since…

Shoulder extension is when you lift your arms behind your back in the sagittal plane. We often train for shoulder flexion flexibility, but not shoulder extension and because we don’t do much behind us in everyday life, if we don’t often work this range of motion, so we lose it. But it’s an important range…

Squatting is a fundamental movement pattern that we’re all born with. While there’s no shortage of articles and videos on squats, the reason why I’ve written this article is because there’s also no shortage of confusion and misunderstanding around how to squat, that it’s keeping people stuck and afraid to do something we’re born to do. I…

Do 3-6 rounds of 12 reps of this drill with 30 seconds of rest between each round and you’ll have yourself a short and intense workout that will boost your cardio. As always, practice the technique without tiring yourself first, then once you’ve got it, string it together and work it to build your conditioning.…

It’s summer here in Toronto so I’ve been riding most everywhere. I love riding in the city. However, if we ever come across each other and you’re driving, I apologize, because I ride a bit like a maniac – dodging cars, running lights, squeezing through tight spaces, etc… Nothing dangerous as I’m in full control…

The deep stabilizers of the scapula are often inhibited because of poor posture. Today’s drill aims to fix this problem. It may look easy, but for many it’ll be near impossible because it requires precise control and activation of deep shoulder stabilizers that don’t work properly in many people. Keys to this exercise include going…

These 3 exercises will help you if your wrist hurts in extension, which is when the back of the hand is lifted closer towards the forearm. They’re also great to use as part of your warmup if you’re doing anything that requires full wrist extension, like Cleans and Handstand Pushups. For all 3 exercises, make…

Let’s cut to the chase – Here’s what doing this exercise together with me once a day for the next 7 days will give you: – Mobilized hamstrings and adductors – Strengthened hip flexors and internal rotators – Better hip hinge – Decreased tension in your privates Watch the video then try it out, then…

This exercise will lengthen your hamstrings, adductors and hip rotators, mobilize the joint capsule and activate pretty much all of your hip muscles. It’s a great bang for your buck technique, so be THANKFUL you landed here because your hips are going to feel renewed after doing the exercise I’m sharing with you. Lucky you. 🙂…