Thursday, August 29, 2013

Can Air Conditioner Make You Fat?

Can Air Conditioner Make You Fat?

Can aircon make you fat? Well, recent studies show that there could be a
slight relationship between air conditioning and weight gain.
How Your Air Conditioner Could Be Contributing To Your Weight Gain
Air conditioners are meant to regulate temperature in homes and
offices. Using an aircon we are able to achieve something that experts
call a "thermo-neutral zone". This is a zone of temperature where we do
not really have to bother with regulating our body temperature as the
conditions in play are already perfect.
A natural case
When your body is exposed to temperatures that are too low (in an
unconditioned environment) it naturally adopts special measures to cope.
During this state, it tends to burn out fats in a bid to churn out
energy and keep you warm. Likewise, when you are exposed to high
temperature, the body tends to adopt a slow-mode to avoid churning out
more heat - sweating is usually common.

But what happens when our bodies are exposed to micro-conditions such as those availed courteous of an aircon?
Well a small section of experts is warning that prolonged exposure to
an air conditioner could trigger fat build up in just as junk food
would. They claim that AC may be a contributing factor to most recent
cases of obesity as people tend to eat more when it is cold. Some argue
that air conditioners tend to make our homes so comfy that we end up
lazing around and consequently burning fewer calories.

A recent study by David Allison of the University of Birmingham (USA)
found that air conditioning might make you fat. He listed reduction in
variability of ambient temperature as the key-note culprit.

It would be unrealistic to nix Air Conditioners Completely
Despite the findings of this widely-publicized study, well-known
culprits that lead to weight gain such as unhealthy eating and lack of
physical activity are thought to be at the root of the problem. Thomas
Ayoob a professor of Medicine at Albert Einstein College of Medicine
believes that the contribution of an air conditioner to weight gain is
insignificant and that sedentary lifestyles are entirely to blame. He
recommends adopting a healthy, active lifestyle as the best way to
manage weight.

Further, Dr. Terril Bravender of Duke University Medical Center argues
that the human population is yet to undergo significant genetic drift
which could trigger ultimate weight gain due to air conditioning.
Bottom Line
Apparently, air conditioners can make you fat. However, whether this
happens or not basically depends on how you live your. If you're one of
those people who spend the whole day in the living room doing little
physical activity then you are very much likely to gain weight. On the
other hand, if you adopt a healthy lifestyle, then it'll be unlikely
that your aircon will trigger weight gain. Hope we've answered the
question "Can aircon make you fat?" to your satisfaction.

For real time tips on how to find an air conditioner that is suitable
for your home (Singapore), please visit this helpful link
http://blog.airconservicesg.com/.