Deep Listening: Mindful Motion is a meditative movement practice designed to direct attention to the embodied moment. The vocabulary and explorations arise from my integrative study and practice of the Feldenkrais Method®, dance and other somatic approaches.

A splendid opportunity to experience "back-to-back" Awareness Through Movement lessons focused around a common theme and designed to reach a depth of attention and practice that we just can’t get to in a regular weekly class setting.

Sign up for the whole series or drop-in for one or two offerings. The door code will be provided with advance registration. If you have questions about content or your ability to participate, contact me. Learn more about Taj Yoga Studio.

January 19, 1-4pm: E Motion: Embodied Expressivity

Experience the wisdom and creativity of the present moment through lessons that connect ‘bone, breath and gesture’.

February 16, 1-4pm: Exceptional Play: Nurturing The Source

Bring the ‘incredible lightness of being’ to an afternoon of classic Feldenkrais® lessons. The work is to play!

March 16, 1-4pm: Exquisite Rest: Resilience and Recovery

Drop in on yourself and learn to calm your over active nervous system. Pause, re-set and refresh with a series of take-home lessons and practices.

In this mini-workshop series we’ll mine the depths of novel Awareness Through Movement (ATM) lessons that develop the super power of "inclusive attention." We’ll put the fun in function and learn how to navigate our sometimes topsy-turvy world with the presence of a monk and the humor of Monty Python.

ADVANCE REGISTRATION:$145 Early Bird (by August 24, 2018)$160 After Deadline

This class series provides valuable resources for supporting the natural process of healing through gentle Feldenkrais-based movement activities. By stimulating the sensory and motor pathways of the nervous system that orient, guide and coordinate everyday actions such as balancing and weight shifting, we improve our capacity to perform these functions. Class series is open to anyone who is experiencing balancing difficulties.

In this introductory class series we’ll practice moving into and out of the floor intelligently, through gentle Feldenkrais® movement lessons. As we befriend the floor, we’ll develop strategies for "safer landings" and learn how to get back on our feet with confidence. These lessons are designed to help develop strength and the patterns of coordination essential to making falling a reversible activity. Lessons can be modified to “make the impossible, possible” for everyone. If you have questions about your ability to participate, contact me.

Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques inspired by current sleep research, meditation and somatic studies. Restore your ability to rest, recover and heal from the stress of daily life. Make napping an option instead of a necessity.

This class series provides valuable resources for supporting the natural process of healing through gentle Feldenkrais-based movement activities. By stimulating the sensory and motor pathways of the nervous system that orient, guide and coordinate everyday actions such as balancing and weight shifting we improve our capacity to perform these functions. Class series is open to anyone who is experiencing balancing difficulties.

This class series provides valuable resources for supporting the natural process of recovery through gentle Feldenkrais-based movement activities. By stimulating the sensory and motor pathways of the nervous system that orient, guide and coordinate everyday actions such as balancing and weight shifting we improve our capacity to perform these functions.

A splendid opportunity to experience "back-to-back" Awareness Through Movement lessons focused around a common theme and designed to reach a depth of attention and practice that we just can’t get to in a regular weekly class setting.

Sign up for the whole series or drop-in for one or two offerings. The door code will provided with advance registration. If you have questions about content or your ability to participate, contact me. Learn more about Taj Yoga Studio.

Learn how to slow down and set the stage for a good night’s sleep with calming and sleep inducing techniques inspired by current sleep research, meditation and somatic studies. Restore your ability to rest, recover and heal from the stress of daily life. Make napping an option instead of a necessity.