Hi My name is Jan I'm a wife, mum with 2 kids, and a part-time nurse. So busy..busy ..busy!! I would like to lose 50lbs to get back to a healthy BMI. Joined SparkPeople to find inspiration, good ideas and lose the weight!

Hi My name is Jan I'm a wife, mum with 2 kids, and a part-time nurse. So busy..busy ..busy!! I would like to lose 50lbs to get back to a healthy BMI. Joined SparkPeople to find inspiration, good ideas and lose the weight!

Thank you for your kind comment on my blog. I'm so happy that you found something in it to help! Isn't SparkPeople wonderful? When I'm feeling down or off, there is always someone here to perk me up and help me soldier on with this new lifestyle!

Hello and welcome to Lupus- Team Butterfly! On this team you'll find encouragement, information, and support from those who share your experiences. There is a positive and strong bond among the members and you will never lack a caring ear. Best wishes on your journey to healthy!

We welcome you to Lupus-Team Butterfly! We're glad you've found the team and hope you'll get a lot of great information from the threads, as well as meet people who understand what you are going through. We're here to encourage and support each other and to help you in any way we can. We have informational and fun threads on site and hope you will jump right in as an active member of the team. The best to you in all that you do.

Hi I'm Deb and welcome to both the Sparkpeople and Supporting Busy Bees in Daily Life. If motivation is what you are looking for you will certainly find it with the Busy Bees. I suggest that you stop by Killerbee's spark page and take a look. He is one of the best motivators I've had on this site. I hope that you are using the nutrition and fitness trackers every day. You may find some real surprises about the way that you eat. This site has a wealth of information and resources. As a no judgments web site you will find tons of moral support to help you along your journey. again. God Bless Debi T.