LIVE ELECTRO MUSCLE STIMULATION WORKOUT. Once you are suited up the first step is calibrating the machine to fit you ⚡️⚡️ The sensation is unique but not painful.. Some people like @tiaemarks are a bit more vocal then others 😂😂⚡️

Every Thursday night from 9-11pm I get to go on air at @4zzzradio for @passtheaux_4zzz and play music I like, talk shit, and meet a WHOLE bunch of amazing people 📻Community radio is such a powerful form of media because it's actually run BY the community and I feel so privileged to be able to contribute in my own way 👍 What I'm getting at is that our annual #radiothon subscriber drive has kicked off as of today and we need everyone to come down or call in, subscribe or pledge your subscription and pick which massive prize package you want to be in the running for while you feel the warm inner glow of helping envelope your entire being 😁 Because we've spent 25 years in that iconic building and it costs money to keep running 💰 and we want to continue broadcasting YOUR music and stories. Cheers 🍌 #apeman#4zzz#community#radio#fundraiser#fundraising#subscriber#drive#subscribersneeded#volunteer#culture#music#arts#news#marginalised#groups#indigenous#issues#brisbane#bne#4k

We have 2️⃣ FREE Brisbane International Film Festival tickets to give out 📣
(Each ticket admits 2!)
#Winners x2 will be announced 21.08.2017
#MONDAY ! 😍
👇🏻
1. Follow me on @dr.rickysia
2. Tag a #friend or plus 1 (ask him/her to do the same to increase your chance to win)
3. To further increase chance, follow @eleventh.heaven & tag there too (double the chance!)

We have 2️⃣ FREE Brisbane International Film Festival tickets to give out 📣
(Each ticket admits 2!)
#Winners x2 will be announced 21.08.2017
#MONDAY ! 😍
👇🏻
1. Follow us on @eleventh.heaven
2. Tag a #friend or plus 1 (ask him/her to do the same to increase your chance to win)
3. To further increase chance, follow @dr.rickysia & tag there too (double the chance!)

Cassie Potts is one half of super successful @fitzandpotts, named Brisbane's Best Bar in @_weekendedition Eat Drink Awards in 2016. We asked Cassie why she's excited about her spot on The Beeries Advisory Panel. "I’m excited about The Beeries because we can show the world (ok…Brisbane) that beer people can scrub up like the best of them! "But seriously; I was really excited to get behind an event that recognises beer industry people within a context of esteem and distinction. This is because, most obviously, they are making…selling, promoting, and serving a manifold, high-quality product that should be considered within the same calibre as fine wine has always been. This event is a celebration of a community that has had a huge job to do in elevating the public’s understanding of beer as something other than a fairly tasteless, knock-back drink; and they more than deserve to have tribute paid to them for the creation and sustenance of a locally based, successful industry with a bit of a lavish affair. "The fact that all the profits are going towards charity really further typifies the generous and magnanimous nature of this industry/community in general; and one I’m really proud to be a part of." Chin chin! Grab a beer with Cassie at @thebeeries on 21 September - tickets on sale now at www.thebeeries.com 🍺 Link is in our bio 🙌 #thebeeries

We've had an incredible time this Brisbane Conference with ministry from both Australia and beyond. An exciting time to be encouraged that God is the God of breakthrough, that there's more beyond, and our enemies facade is in no comparison to our King of Kings!
#pottershouse#church#bne#brisbane#conference#strathpine