BOS | 3 – 5p FREE 15 min. Guided Meditations / OPEN hours

March 14 @ 3:00 pm - 5:00 pm

An event every week that begins at 3:00pm on Tuesday, repeating indefinitely

An event every week that begins at 3:00pm on Thursday, repeating indefinitely

-Free

FREE 15-Minute Guided Meditations during OPEN HOURS

Need an afternoon break? Please visit our peaceful sanctuary, Kadampa Meditation Center Boston, for a free guided meditation. Or just drop in for your own silent time to sit and meditate. Everyone welcome!

Session will include:

Brief Introduction

Guided Meditation (based on Meditations for Relaxation or Meditations for a Clear Mind)

Benefits of Meditation:
So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress.