2. Ginger

Ginger is so ridiculously good for you.

I like to shave off the skin, grate it into a little cup, squeeze the juice out and put that into a cup. That way, I ensure I’m getting the most bang for my buck from this natural anti-inflammatory food.

I also like to make ginger tea with apple cider vinegar and lemon. I don’t boil the water because I don’t want to kill the nutrients. I’ll add my ginger juice to the hot water and boom – a delicious and healthy cup of ginger tea.

You can also add ginger to so many stir-fries and dishes you prepare at home. Give it a shot.

4. Vitamin C

Sure, you knew that vitamin C can help you fight colds, but did you know that it’s a potent natural anti-inflammatory as well?

Vitamin C is an anti-inflammatory, antioxidant vitamin. It’s simply one of the most important antioxidants for your body, especially if you’re into heavy exercise.

It’s been found, for instance, that marathon runners who consistently take more than adequate vitamin C have less infections and less immune depletion just by taking it on a consistent basis versus those who only take it once something happens.

A continually good level of vitamin C intake is really important to fighting infections, keeping you healthy, and keeping you less inflamed, less in pain, and more agile.

If you’re looking for an easy way to make vitamin C a part of your anti-inflammatory diet, our Energy Greens provides 740 percent of your daily vitamin C requirement in one tablespoon. It’s a crucial part of this nutritional powerhouse.

These are the four biggies when it comes to natural anti-inflammatory foods or supplements.

Keep in mind, lowering your inflammation will also help you burn fat. Our body, if it’s inflamed, is essentially stressed out and cortisol increases.

If cortisol increases, that signals the body to hold onto fat for “protection.” Reducing inflammation and thus your stress load will give your body the signal that it’s ok to release the fat you’re holding onto.

If you know anyone who has joint pain, arthritis, or any kind of inflammatory issue, share this article with them. And if you want a bigger list of foods to reduce inflammation, check out this post I wrote.

By maintaining a diet rich in natural anti-inflammatory foods and nutrients, you can save yourself some money at the pharmacy and increase your quality of life!

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