The main theory of blood type diets is that people with different blood types digest lectins differently, and that if people eat food that is not compatible with their blood type, they will experience many health problems. On the other hand, if a person eats food that is compatible, they will be healthier. Check out which foods are good and bad for your blood type.

The starving for love, acceptance, attention and positive emotions soul often settles in the stomach, dooming us to a drug addiction to food. It is called emotional eating and it happens when you delegate to food exceptional rights. The rights to fill an emotional gap, to suppress emotional pain, to fight stress or boredom.

If you are single and you want to meet the love of your life, you have probably asked yourself why things are this way?
Why every time, you think that you’ve recognized the prince on the white horse, he turns into a frog?

What is so special about this fruit? In almost each diet you are being advised to eat apples. This is the favourite fruit of all nutritionists. Yes, the apples are a low calorie food, but so are other fruits and vegetables. Why apples? What is so beneficial about them?

Everybody who has been on a diet knows, that the most difficult part is to keep your weight stable after the diet. The period after a diet is most difficult for us, because then we face no rules. When you are on a diet you know what you can and cannot eat.

If you have to start your day early there’s usually not many time for preparing your breakfast, here are some good ideas. Especially when you are a woman, there is hair, make up and so on to be done, you know.

Motivation is what keep us going forward and reaching our goals. The factors and reasons that motivate children, women, men or older people are different. That’s why it is important to find out what your priorities are, before you decide to involve in a sport or enter the gym.

There are a lot tastier and healthier toppings, with which you can replace mayonnaise and still enjoy your salad or sandwich. Here is a list of 20 healthier and very tasty sauces you might consider replacing the mayo with. Now you can permanently kick the mayo – for good!