Tag Archives: Weight loss

For a long time we have been told that the best way for us to maintain our weight or lose some is to go low fat and restrict our calorie intake. The calories in, calories out paradigm has been the … Continue reading →

I think most of you have heard about diabetes. It’s a disease where the body can’t handle sugar anymore, for various reasons. There are two main types of diabetes – type 1 and 2. Type 1 is inherited and not … Continue reading →