March 10, 2010

I ran on the treadmill today at a 5.5 speed and ran for a 5k distance. According to treadmill I burned 400 calories. It was a great run and I was proud of myself. It was an accomplishment.

This was the fastest I have ever ran and I plan on continuing at this pace for a while. I ran a little less than 12 minute miles. I would eventually like to get my speed up to 10 minute miles. Doing this outedoors is another story. I plan on running out...

March 9, 2010

Hi all,
I have really been working at losing this weight. I started at 170 pounds and am now at 142. I have been at 145-147 since January 2010. I am just now starting to lose again.
I am so excited to have found this website. It is a blessing to have a place to share and receive encouraging words.
I have become really strict on what I eat, only 22 more pounds to go.
So glad warm weather is ...

Congratulations! And congratulations for not letting that plateau throw you off the track! Every long journey begins with a single step — you're already half the way there! That's fantastic! I hope you continue, just putting one foot in front of the other!

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