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Friday, September 25, 2009

Yesterday wasn't so good for the Challenge. Thursdays are normally my rest days so I was debating if I should workout or not. I decided not to because of the crazy 365-mile Challenge this past weekend and since I hadn't taken a break day since then, it was about time. I'm still counting my miles/strength goals as 'not reached' because technically I should have worked out for the 30-day Challenge.

Nutrition wise I went over in calories but keep in mind that normally my calorie range is 1600 - 1700 cals a day... I lowered it to 1400 - 1500 cals for the challenge. But if I'm hungry late in the evening I'll still up my cals to my normal... still need to fuel my body properly.