Journaling/Meditating/Doodling- Do something simple-for just you-that will help you relax and make your mind off of all your stresses.

Add Stretching to your Workout- Stretching is a great way to warm-up and cool-down the body before and after physical activity. It’s great for your muscles! Working out is great for stress and your endorphin levels. Come try one of our Yoga classes to stretch out!

Julia Price

Julia is the Social Media Assistant for VASA Fitness Corporate where she has the opportunity to manage the social media and customer engagement for each VASA location. When she isn't working out or posting about VASA , she enjoys baking, hiking, and hanging out with her friends.