About this class

STRENGTH – Core – Circuit - A challenging 55 minute interval program with a strong blend of weight lifting, core exercises, and cardio circuits -this one’s about your muscles and your brawn. Strength On the Main Stage: Develop muscular power using advanced total-body exercises that will challenge your muscular strength, muscular endurance, balance and coordination by moving through all planes of motion with multi-joint and compound movements! Core: Integrative core workouts that engage more than just your abs to help you establish a rock solid foundation from which to move. Circuit: Cardio blasts can make an appearance in any class and this one is no exception. Think burpees, skaters, good ‘ol jumping jacks and other crazy-creative exercises our instructors invent just to keep things FUN. Will be modified for all levels.

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!