Oat fiber is low in carbohydrates and absorbs up to seven times its weight in water. LifeSource Foods Oat Fiber 500 is a great low carb flour alternative for breads, pastries, muffins, bagels, tacos and tortillas.

NOTE: LifeSource Foods Oat Fiber 500 is gluten free, however, it is bagged in a plant that processes wheat, soy, eggs, and milk products.