I was listening to an advertisement encouraging us to go into a tv coma the other day. I stopped for a second and thought, wow, how much time do I spend on electronic devices? Now as I write this, from an Electronic device of course, I decided to begin implementing a habit I used to do. If I'm watching my favorite TV episode I have be planking, squatting, lunging, doing push ups or stretching at least every 15 min. So for however long it takes me to write this and post it to my other social media sites, I will in return do that long in exercising. AS SOON AS I'M DONE! I challenge you to do the same. Get up or down and start doing some squats or push ups! Let's GO-Now!!! I challenged all of you to keep your 'Get Healthy' New Years Resolution. Now it's your turn to put forth the effort, even if it's just 5 min, because that's 5 MIN MORE THAN YOU WERE GOING TO DO...This goal is attainable, you just have to get going! GOOD LUCK AND CONGRATULATIONS IN ADVANCE ON YOUR SUCCESS!!!Becky