SWEAT WORKOUT
“Jack”
AMRAP x 20
-10 Push Press (115/85)
-10 KB Swings (55/35)
-10 Box Jumps (24/20″)*This is a great workout to settle into a nice pace. Weights should not be heavy today but the push press aren’t considered light either. Members should be able to go through al the movement unbroken at a smooth and consistent pace