Whether your addiction is chocolate, smoking, gambling or alcohol, this one top tip will help you change your approach to your addiction. Read on and you will be successful in breaking any habit once you see how you have been manipulated.

Indeed, you can get addicted to such "soft habits" as video games, texting, television, Facebook, sugar, exercise, shopping, sex or pornography. Often, the substance or activity is used to regulate moods and emotional states that would otherwise feel intolerable.