Family Fun

Let the kids choose their favorite vegetables to use in this cheesy dinner!

Servings

4 servings, 1-1/4 cups each

Healthy Living

Low fat

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Carb Choices: 2-1/2 Carb Choice

Diet Exchange

2-1/2 Starch

1 Vegetable

2 Meat (L)

Nutrition Bonus

The mixed vegetables in this tasty low-fat, main dish are a good source of both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups each

AMOUNT PER SERVING

Calories

300

% Daily Value

Total fat

6g

Saturated fat

3g

Cholesterol

50mg

Sodium

490mg

Carbohydrate

40g

Dietary fiber

3g

Sugars

7g

Protein

21g

Vitamin A

30 %DV

Vitamin C

45 %DV

Calcium

15 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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cshell691cshell691|Sun, Jan 5 2014 6:36 AM

OrikxOrikx|Sun, Jul 28 2013 9:41 AM

pajamaangelpajamaangel|Tue, Apr 23 2013 2:11 PM

This was tasty! I doubled the mac and cheese and the chicken and added a 1/2 cup more shredded cheese to this recipe. Both of the boys in my life enjoyed it.