Eat well

Exercise Well

Manage Well

Socialise Well

Think Well

Eat Well (Halton)

Can food really affect my mental health?

Self help is a way in which people can improve their mental health (commonly becoming a way of managing mental health difficulties and improving their general day-to-day mental health) One self-help strategy is to make changes to what we eat, and there is increasing interest as to how food and nutrition can affect how we feel emotionally and our mental health.