Nutritional Therapist Oliver Mccabe explains why we need to go green and how to do it cheaply. With Ireland slowly exiting the worst recession it has ever faced, you’d think the eco-friendly organic sector might have taken a bit of a hammering....

Erika Doolan: Nutrition practitioner, motivator and fitness coach, Erika Doolan provides a consultancy service to hotel groups, restaurants and the food and health industry. Is your healthy diet making you fat? Do you fill up on wraps and skinny lattes and...

Emily*, a mother of a 2-and-a-half-year-old boy, was advised to get early intervention for her son, but she needed an official diagnosis to get treatment for him. Her son was diagnosed with autism by a private multidisciplinary team in October 2016 after six weeks and...

A sinister new trend sees music festivals favouring clean living over getting trashed. With promoters serving up meditation, clean living and pilates … The unexpected relationship between festivals and healthy living has been building for a few years now with...

Laughing is said to be good for the mind and body. Taking that advice to heart, numerous people are flocking to laughter yoga – an exercise that encourages people to laugh while practising yoga. Despite its name, laughter yoga does not require practitioners to...

I recently tried out Reformer Pilates at the opulent Platinum Pilates. This is a more advanced take on the regular ‘Mat Pilates’ class, using an advanced piece of equipment called a Reformer to give a full range of motion and varied exercises that assist...