Welcome!

At Potentials Wellness, we believe that your most direct path towards health and sustained well being can be found through individualized, holistic, multidisciplinary assessment and treatment.

We understand that when there is disharmony in the body, the other aspects of your life can feel out of alignment as well. Our practitioners are experts in their fields with specializations including chronic pain management, injury recovery, autoimmune disorders, Lyme disease and women’s health. Offering effective, holistic treatments, we will work with you to restore your physical, mental, and emotional balance.

Our diverse treatment modalities encompass ancient systems and modern techniques in acupuncture, body work, Chinese herbs, therapeutic movement, nutrition, cranial sacral therapy, doula services, and holistic pelvic care. It is our mission at Potentials Wellness to help you identify your personal goals for optimal health and to provide you with the knowledge, resources, and support you need to attain them.

What you can get here:

General Health & Wellness

Health is a simple concept that is not easy to define. You have probably felt it, and you know when you see it. True health is more then just being free from disease; it’s a state of persistent well-being that lasts even when circumstances around us are unfavorable. It’s a feeling of inner peace and stillness with awareness of one’s personal power. It enables us to live gracefully, harmoniously and fully.

Your body’s alignment and mobility depend on the proper relationships between elements of the musculoskeletal system – the muscles, bones, and joints. When this delicate balance is disturbed, it can manifest as pain in your neck, back, hips or knees.

Sometimes this is caused by accident or injury, but most often it’s a result of problems caused over time by poor posture, sedentary lifestyle and repetitive stress to the joints. Often when this imbalance is corrected, the corresponding pain diminishes. Most of common aches and pains that we come to expect as we grow older are not inevitable and can be avoided or reversed.

The issues inherent in a chronic condition, whether it be present from birth (like scoliosis) or acquired in adulthood (such as chronic pain or from diseases like Multiple Sclerosis or Parkinson’s) can be more deep-seated and complicated than healing from an acute injury.
Goals in addressing chronic conditions must be three-fold; they should:

address your current symptoms;

avoid exacerbation of symptoms;

help manage the stress and potential impact on your self-image, family/social roles, and adjustment to modifications in activities that frequently attend living with a chronic condition.

All women experience an extra “season” – the menstrual cycle. It enables a woman to create new life and it also gives her body and mind a way to purify themselves. Women’s health is largely dependent on her ability to maintain hormonal balance and keep these creative energies flowing comfortably, consistently and freely.

When this flow is interrupted, a woman could face a variety of challenges at different levels of her system. For example, hormonal imbalance can cause physical pain before or during the menstrual cycle (physical), sleep disruption (physiological), anxiety and body image issues (psycho-emotional) and general feelings of helplessness and isolation (spiritual). Therefore a comprehensive treatment plan must take into account the whole woman, not just her condition.

For more than 5,000 years, the knowledge and traditions of yoga have been passed on individually from teacher to student through oral instruction and demonstration. Honoring this classical model, our instructors work closely with you to create private yoga sessions thoughtfully designed around your personal needs and aspirations.

The collaboration between one teacher and one student in a private yoga session provides the perfect setting to address your individual goals and areas of interest in a safe, comfortable space. Private yoga can help you deepen your understanding, expand your practice, bolster your confidence and provide you with the guidance and support of an experienced teacher.