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We can do the journey to work in about 90 minutes, in the car it would take about an hour but then there’s traffic!

My former company was closer to my home, so I used to cycle to work everyday, it was only five miles each way though. When we’re shifting gears we can do 30 miles in just under 90 mins. I do not see the cycling journey as taking a big chunk of my time. I still go to the gym at the weekend but the difference is that with cycling I now get the exercise in the week too.