Crazy Mother Runners have had a very large following over the past 3 years on social media encouraging others to get outside and take part in the trails. They have helped tranform lives and certain stigmas. We were fortunate enough to talk Sheralyn Traher into jumping behind the mic in Studio 78 and tell us about the history of CMR and get a glimpse into what makes it tic. And of course we couldn't let her escape without pinning her down on a race or 2.

Show Notes:

Crazy Mother Runners (Instagram: crazy_mother_runners)

How she got into trail running

Neck injury

RUFA- Running Up For Air

Running Goals

SpeedGoat 25k or 50k...hmmmm

This episode of the TrailManners podcast is supported by Health IQ, a life insurance company that supports health conscious people. Visit healthiq.com/trailmanners to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

The first Golden Ticket race is in the books for the Western States 100 in June thanks to the Bandera race over the weekend in Texas. We talk results, goals, contests, WDYFTY, Ask TrailManners and more. We also announce the winner of the Buffalo Run 25k race entry.

Goodbye 2017 and Hello 2018. This is our last show for 2017 and we are really looking forward to 2018. Joel is back from Christmas travels and we had some great Ask TrailManners questions. Our new Salomon Snowcross Relay race is open for registration as well.

Happy Holidays TrailManners Nation. With the holiday season in full swing we pull off one last event before saying good bye to 2017 but we announce some super fun events we have planned for 2018. Have a listen and check out the links in the show notes for more details.

Another week in Studio 78 as the winter draws near- ready or not...here comes Decemeber! TrailManners is excited to be heading to St George, Utah this weekend for the Capstone Races or Bromancing the Stone as we like to call it. If you are there, be sure to say "Hi".

We also want to wish everyone luck in the upcoming Hardrock and Western States lotteries.

THANK YOU! It has officially been 2 years since we launched our first podcast and we are extremely grateful for all the support from our listeners and friends. You are truly the best. We set out on this journey and we had no idea where it would lead but we knew what we wanted to bring to the table and we have checked the boxes that we held most important. We have had such an enjoyable time doing this and still trying to wrap our heads around it. What else can we say other than Thank you.