Light Work Tuesday is done... In between Jobs I found a chance to run to the gym for a minor but effective workout that focused more on the core today bc I ate a box of cookies which was a no-no for me. I had a great mixed workOUT with my Bud B. Banks, he happened to come in the same time I did so we collabrated.. I also also ran into one of my home team supporters of IH FITNESS REPPIN Chrissy @um_thatone, but she was on her way out as we were at the beginning of working out... We did the Stair Stepper for cardio a lil intensely for 10min to get things going 😓🏋💪💪💪.... I hope you had a great day and did you get your workout on today so you can feed your gainz? Tag me in your vid or pic so we can see... *REMEMBER*
3 SETS OF ALL EXERCISES
FOR BEGINNERS: NO WEIGHTS 10-15 REPS, LIGHT WEIGHT 10-12 REPS, MODERATE TO HEAVY WEIGHT 6-8 REPS
4 SETS FOR INTERMEDIATE:
NO WEIGHTS 15-20 REPS, LIGHT WEIGHT 12-15 REPS, MODERATE TO HEAVY WEIGHT 8-10 REPS
5 SETS FOR ADVANCE
NO WEIGHTS 25-30 REPS, LIGHT WEIGHT 15-20 REPS, MODERATE TO HEAVY
8-10 REPS
If you would like your very own IH FITNESS T-shirt to rep my little movement with me in self help and self improvement. Moneeb said he would give anyone who was following me on IG a 20% discount IH FITNESS Shirts. If they request one made and can show that they are currently following me. This shirt👕 represent the Discipline and hard work of Individual Health Fitness, because only you can get you right....holla at my brother @moneebmajeed and you can send him your favorite type shirt 👕to print on or purchase the shirt and print combo from him. When and if you get one done take a pic and tag me in it so I can see who's serious about their own health lifestyle and rocking with me.
#youcandoanything#teamfitness#Sope#ihfitness#fitcameraman#fitness#california#virginia#banks#motivation#gymlife#vegan#Cleaneating#individualhealthfitness#indieheat#videographer#bodybuilding#ihvideo#cameraman#vafitness#videolife#dmvnetwork#atlantafitness#CustomTs#teamvirgo#beastmode#californiafitness#healthyliving#hamptonroads#beardgang

Another one of #abenaaforo batik creations beautifully showcased on @loywithlove_ 😍
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Are you still Christmas shopping? If your answer is YES, visit us tomorrow from 10 to 6pm and find yourself some beautifully handcrafted authentic pieces ☺️