Monday, November 17, 2008

Whew

Weighed in at 154.2 this morning. That is down .8 lbs from last week. How does this happen when I ate like a monster this weekend (and most of the week!)? haha, I'll take it though.Yesterday I did absolutely nothing after my overnight guests left. I had already tidied up in the morning, so spent the afternoon and evening reading and watching the tube. Ate the leftover Mexi-dip (so freaking yummy) with multigrain Tostitos (also so freaking yummy) and a fair amount of the leftover candy. The weather was atrocious so there was no way I was leaving the house. Loved it.Today I'm back on track (of course! because it's Monday!). Water Water Water. Careful, cleaner eating. Definitely a trip to the gym tonight. Woooooo!The menu plan:- water- coffee- water- smoothie: 1/2 banana, 1/2 cup blueberries, couple of strawberries, 1 cup vanilla Silk soy milk, maybe some flax - water- 2 leftover spanakopita, mixed greens & tomato salad with Greek dressing- walk to mailbox- water- Laclerc granola bar- water- early dinner: turkey sausage, mushroom, onion, baby yellow potato sauteed all together...with a little cheese on top :)- water- GYM- water water water- either grapes or an apple with some cheeseThe gym plan:- 10 minutes rowing machine- 20 minutes treadmill intervals (it's been FOREVER since I did this)- full strength training routine, heavy on the abs- 20 minutes good elliptical- 10 minute cool down recumbant bike- stretching like there's no tomorrow :)