Thursday1RM Front Squat~Taken from rackThen:For Time:IBC Front SquatsWith your 1RM front squat complete reps of your front squat with the following percentages:1x90% 10x75% 1x90% 20x65% 1x90% 30x55% ~athlete must use same bar and change out their own weights~must be taken from the ground~round up on weights & squat below parallel for Rx