Strength & Stability Class

Improve your core

Strength and stability through your hips and pelvis are essential components for any endurance athlete, yet they are commonly overlooked in place of further increases in mileage. Improving your “core strength” is key to remaining injury free.

If you can remain injury-free and train consistently month after month, your performance will improve.

Joining our strength class will help runners and cyclists to stay injury-free, improve their performance and reach their goals.

Classes run from 6:30am – 7:30am on Monday and Wednesday mornings, starting and finishing in our Lavender Bay headquarters.