Of that - 60% should be Monounsaturated fat from olive oil, soaked almonds, pecans, cashews, and avocados.

30 % should be saturated fat in the form of bone broths, meat, and coconut oil.

Only 10% of your fat intake should be polyunsaturated fats in the form of flax seed oil and fish

Notice there is no mention of corn, cottonseed oil, or canola oil! Do not buy vegetable oil to cook with! It is always genetically modified corn, cotton seed , soy, and/or canola oils! These not only are the culprit to heart disease, but the consumption of GMO's destroy your health- ask for details!