It’s natural to have doubts and questions about quitting tobacco. It’s not an easy process, and many people have to try a few times before they quit. Learn more about why it’s great to quit, and how the quitline can help you let go of tobacco for good.

Slips back to using tobacco are very common. Research shows that the average smoker takes 7-10 times to quit smoking for good. Don’t be afraid to try again. Just 20 minutes after you quit smoking, your body starts to heal.
Learn more about why any time is a great time to quit. The quitline is here to help every step of the way.

You’re not alone. One in four people who use tobacco aren’t yet interested in quitting. If you start to feel like you want to try, we’ll be there for you. In the meantime, explore information about tobacco’s health effects so you know where you stand.