Are you going to start listing the weights you lift? Or is it just technique work at the moment? Good luck with it all!

It's a combination of adding weight and learning the technique. My coach is of the philosophy, that whirling a stick or bar around isn't going to give you a feel of the lift, so we add weight slowly until flaws start to emerge, and then stay there till it's corrected

Tuesday 01/06-10

Another clean day!

Power cleans10x3 90kg - 3x3 105kg

Clean high pulls5x3 100kg - 3x3 115kg

Front squat5x4 115kg

Decline crunches5x10

Standing cable crunches5x10 35kg

Just as iron rusts from disuse, even so does inaction spoil the intellect.