Tina! So glad you are here. Hope you will join me on my groups listed below on the URLs. I post tips daily. You will love it. Lots of tips, ideas, and encouragement.

Start slow and build yourself up. Walking is best. Limited hand weight is good for back injuries. Follow your dr.'s orders too. It is one day at a time, and add intensity to your workouts slowly. Walking seems to be the safest and best exercise along with water exercises.

Talk soon.

Donna from PA

Tina! So glad you are here. Hope you will join me on my groups listed below on the URLs. I post tips daily. You will love it. Lots of tips, ideas, and encouragement.

Start slow and build yourself up. Walking is best. Limited hand weight is good for back injuries. Follow your dr.'s orders too. It is one day at a time, and add intensity to your workouts slowly. Walking seems to be the safest and best exercise along with water exercises.

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