Based on recent feedback from students, we are now offering a MAS or Martial Arts Strength class twice each week. This class provides a variety of exercises to improve strength and conditioning for students aged 12 and up. This training will benefit students of any of the programs at ZenQuest including Karate, Jiu-jitsu, Muay Thai and Mixed Martial Arts...but is also great just as a separate exercise program for anyone. Officially starting this month (May), the MAS strength and conditioning classes will be on Monday and Wednesday evenings from 7:30 PM to 8:15 PM. Students are welcome to join in for 45 minutes of fun but intense drills that will surely improve your overall strength, fitness, and quality of life! For more information please contact us.