Individual Exercise Program

A broad range of activities intended to improve strength, range of motion (including muscle length), cardiovascular fitness, flexibility, or to otherwise increase a person’s functional capacity. An individualized program is established, taught and monitored by a physical therapist/assistant that is based on an initial evaluation and aimed at achieving specific goals of each individual patient.

Benefits of Exercise:

May decrease blood pressure

May help prevent certain types of cancer

Improves energy levels

Helps decrease stress and anxiety

Decreases body fat

May help slow the aging process

May decrease cholesterol levels

May help improve mental sharpness

Increases muscle mass

Reduces the risk of injury

Our therapist will design a customized exercise program, provide you with training and assistance, as well as monitor and modify activities based on your progress. This will help to restore strength, increase range of motion and improve coordination. Positive physical therapy results are largely dependent on a person’s adherence to a specific exercise regime that is established by our physical therapist.