Even though we're in the thick of this year's season of Married At First Sight we somehow still find ourselves talking about some of the participants from previous years.

Like Troy Delmege.

The 36-year-old IT manager -- who was matched with Ashley Irvin in the social experiment but then temporarily found love with Carly Bowyer towards the end of the show -- has managed to keep himself in the news by making a surprise appearance on today's episode of The Ellen Show.

Troy was not actually a guest being interviewed by Ellen DeGeneres on her popular daytime talk show. But she opened her show with a monologue about some of the most "crazy reality shows out there", and decided to talk a bit about Married At First Sight.

"There's a show on Lifetime called Married At First Sight, and it's about people who marry someone at their very first meeting," she explained. "And here's a man getting ready to meet his new wife for the first time."

Then she aired a package of Troy doing his now ~iconic~ frenetic teeth-brushing moves and eating straight out of a can of tuna before his big day.

Troy brushing his teeth on 'Married At First Sight'. (Nine)

"I'm really not nervous about this day at all," Troy says in the package. "I am ready to stun her. I will stun her."

"I brush in the morning [because] I find when I brush at night time -- hopefully I'm not going to sound too weird -- but it sort of triggers a hunger."

"I don't like to go to bed hungry," he added. "And if I do brush before bed my stomach will be crying for food."

Married At First Sight Season 6 airs Sunday at 7pm and Monday to Wednesday at 7:30pm on Nine. Catch up on exclusive interviews and gossip at9Honey Celebrity. Missed an episode? Get yourMarried At First Sight recaps here. MAFS obsessed? Tune into 9Honey's weekly chat show,Talking Married, where you'll get the inside scoop on every episode. For more on MAFS, including past episodes and behind-the-scenes clips, head to theofficial site.