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Are you talking about the bar at the top which says "Home. Shopping. Girls. etc"?
If you are... then it's pretty easy to get that done. Each button is a symbol which changes when mouse is over the button.
I can attach examples if that's what you want.

Yeah, since flash mx can assign button event handlers to movie clips, I would highly suggest using movie clips with a motion tween and some key frames. Then you can assign the rollovers and rollout handlers to move to certian keyframes

Please don't PM me with questions.
Use the forums, that is what they are here for.