Yoga with Weights Teacher Training

FlowLIFT Certification Program

Want your class to be the hottest in town? FlowLIFT is a 45-minute, mat based, music driven strength training cardio workout using light ankle and hand weights. Flawless and dynamic moves challenge the body and engage the mind like never before. The result is a sweaty and addictive workout that builds a long, lean and functional physique. FlowLIFT is much more than the usual yoga with weights workouts out there; once you try it you’ll change the way you view fitness forever.

Get Certified!

Get certified to teach yoga with weights while getting a killer body! In just one day you’ll learn how to teach this fun and effective workout your students will love. The FlowLIFT classes at Buddhi Yoga are a big hit and everyone can’t stop raving about them. Sign up for the next training and you’ll never look back.

In this teacher training you will learn:

The mechanics of safely using ankle and hand weights through a series of vinyasa-style flow sequences

The format of the yoga with weights FlowLIFT class

The principles of smooth transitions throughout the sections of the class and between moves

How to effectively warm up the key body parts to prevent injury

The importance of music when exercising

How to develop the self-confidence and physical strength to inspire students

How to challenge your body and increase endurance

How to use concise verbal cues to keep your students properly aligned and engaged

Completing the FlowLIFT Registration

Upon finishing contact hours, cueing and practice teaching, instructors are required to get an online class support membership to teach the class.

UpLIFT Membership

Learning doesn’t end with teacher training. In order to teach the class, teachers are required sign up for the monthly support UpLIFT Membership, which includes access to two full length master classes with written choreography and exclusive playlists. The UpLIFT membership also gives teachers free access to the regular FlowLIFT student membership with an additional four classes a month (6 classes total). Founders Amanda and Carolina want to make teaching easy for their instructors, so they provide all the tools needed to deliver the perfect workout. Teaching a fitness class has never been easier with the instructor membership. The founders research new moves, come up with creative sequences, and design seamless classes from start to finish. As UpLIFT members, teachers get the full package and all they have to do is watch the videos and practice the moves to lead their own classes.