PAIN THAT HAS NOT YET COME IS AVOIDABLE –Yoga Sutras 2:16

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CLASS FOCUS

ASANA INFRASTRUCTURE OF THE MONTH

At 216, we are interested in yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just asana (poses), we try to distill many of the aspects of a traditional Sadhana (practice) into accessible additions to your everyday life. Each month, we choose a pose and a weekly passage from the Yoga Sutras, which serve as the focus — or INfrastructure — of our practice.

YOGA 216 BLOG

Photo by Chris Lawton on Unsplash Welcome to the Season of Change! We are slowly transitioning from the summer season, which has pitta qualities, to the fall season, which has vata qualities. (Not sure what pitta and vata are? They are both doshas. Click here for a super quick intro to the doshas!) Transition means change, and we…

You know us from the classroom, teacher training, retreats, and more –or maybe you’re new to Yoga 216 and you’re still looking forward to all those opportunities!– and maybe a few things slipped through the cracks in our time together! We love that you share your yoga with us, so we thought, why not share…