Category: Ferment & Gut Health

Nice video on gut health by Kirsty Wirth from Kultured Wellness and Cyndi O’Meara from Changing HabitsChanging Habits. Kirsty talks about her gut analysis series in this video, which is a free workshop on the microbiome, how food can affect the microbiome, and break through in gut testing and analysis. …

Gut Health Reset – It all starts in your mouth! I’ve just finished a 7 day live workshop with Kirsty Wirth from Australia’s Kultured Wellness. This workshop was absolutely mind blowing! Kirsty is so incredibly knowledgeable about all things gut health, and I’d love to share my notes and summary …

In this article, I want to talk a little about one of my favourite bacterial species (well… aren’t they all), bifidobacteria. It’s the most predominant bacteria in the large bowel. Researchers have identified 48 species of bifido, four of the best studied and beneficial strains are in our Kultured Wellness …

Maintaining good gut health is becoming more widely recognised as important for long-term health. This is largely due to the importance that fibre has on utilising the entire gut and feeding a powerful community of bacteria, called the gut microbiome. Despite being in our intestines, the gut microbiome affects our …

I’d go so far as to say that there isn’t a disease or illness that wouldn’t benefit from improving the health of your digestive system. If you’d like to catch up on why your digestive system is so important for your health, including simple strategies to improve its functioning, click here. …

I grew up in Holland where quark is huge. Well, maybe not huge, but my favourite cake in the world is made with it. And I haven’t had Dutch quark cake since I left Holland in 2003 so in my mind it is the absolute ultimate of cakes. Called kwark …

Green Living Australia brings us this incredible DIY Mozzarella cheese recipe which can be made in only 30 minutes in the microwave. You can also use the hot bath method to make your own cheese, which will take a little longer than the microwave. Both cheese making methods are explained …

‘Mom, I made curd!’ – Written By Sheela My then 10 yr old exclaimed excited: “It is so easy and I like it”! My son was the fussiest eater on the planet. There were days when he would go without food, no amount of cajoling, enticements helped. While his sister …

SCOBY stands for Symbiotic Colony of Bacteria and Yeast. Your SCOBY should come with starter tea, which is alread-brewed Kombucha Tea, packed full of beneficial bacteria and yeast, and it will kick start your brewing process. Kombucha Brewing vessel I recommend brewing in a glass Kombucha container. Ceramic is also …