Qigong

Using qigong for sleep can be very effective to calm your nervous system. This short guided meditation of the 6 healing sounds can be used once you are in bed at night to help you fall asleep quickly. Scroll down…

Over 30 years ago we were told that computers and modern technology were going to make our lives easier and we would be working less and we will have more time. As it turns out, today in 2018 technology is…

Dark night of the soul signs come in the form of emotions such as despair, anxiety and depression. Other signs that suggest this state of being are a sense of confusion and loneliness about your path in life, and a…