benefits of yoga

Creating cherished moments of well-being through shared yoga and meditation practice, regardless of age or ability level. Dedicated to helping others overcome limitations to practice yoga and meditation in an encouraging environment. Access Yoga & Wellness is making yoga accessible to all who wish to practice.

testimonial

"When asked about her experience with yoga: "I feel noticeably better; more flexibility and range of motion...I'm meeting new people, better body movements, less aches and pain...more peaceful sleep" This is the face of yoga." - Janet