Thursday - March 6

Wednesday - March 5

Tuesday - March 4

Monday - March 3

Bike

1h 30m

28.00 miles

18.67 Mi/hr

Spin call with Dora. Good stuff. We did the 'spin' threshold test. Mine was 230. Good workout. Probably about right since the spin threshold is below the Functional threshold. Not sure I could do the EN 42 threshold test at 230.