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Step & Sculpt Class – This workout includes a wide variety of step patterns and low impact choreography that will improve lower body strength as well as your cardiovascular system. Strength training is also included in this class.

Group Exercise is an enjoyable way to get fit by participating with other exercisers in a wide variety of activities. Group exercise helps: Burn fat and weight loss to improve cardiovacular condition tone muscles (more so with classes designed to tone or strengthen) adherance to the exercise program due to the support of other people