Healthy Activities

Outdoor Fitness Equipment

There are a number of well-documented benefits to participation in physcial activity, from building and maintaining healthy bones, muscles and joints to reducing the likelihood and effects of stress, anxiety and depression. Similar to this, a recent study has found that getting outside can dramatically increase your concentration levels and help to maintain a high level of happiness.

Enabling you to make the most of these and many other benefits, Rockhampton Regional Council has continued to expand the number of outdoor fitness equipment stations throughout the Region.

Residents can make the most of outdoor fitness equipmant in seven handy locations (click the location for a google map referecne) including: