#27 Soccer Training Session

Free Soccer Training video focused on 30 Minute Soccer Training Sessions. At Online Soccer Academy (OSA) we make BETTER Soccer Players / Football Players through FREE soccer tutorials. We inspire athletes that if you Believe in it® and back that up with hard work, anything in life is possible.

#27 Soccer Training Session

Today we are doing a 30 minute training session focusing on long range passing technique work.

Equipment Needed: As many balls as you have and a goal. If you don't have a goal use a wall or fence.

0-5 minutes:

Warm Up. Jog, side shuffle, karaoke, stretching, etc.

5-10 minutes:

5 minutes of chip technique practice. Practice chipping the ball in the goal from different distances and angles. For tips on chipping watch my Online Soccer Academy video tilted "How to Chip a Soccer Ball".

If you are using a large goal then set up two cones in the goal to make your target smaller.

For this exercise and the exercises to follow you can add hitting the ball from a dribble too instead of always hitting it from a stand still to change it up.

10-15 minutes:

5 minutes of ping the ball technique practice. Practice pinging the ball in the goal from different distances and angles. For tips on pinging watch my Online Soccer Academy video tilted "How to Ping a Soccer Ball".

15-20 minutes:

5 minutes of bending the ball with the inside of your foot technique practice. Practice bending the ball in the goal from different distances and angles. For tips on pinging watch my Online Soccer Academy video tilted "How to Bend a Soccer Ball".

20-25 minutes:

5 minutes of bending the ball with the outside of your foot technique practice. Practice bending the ball in the goal from different distances and angles. For tips on outside of the foot bend watch my Online Soccer Academy video tilted "How to Bend a Soccer Ball with the Outside of your Foot".

25-30 minutes:

Tricks! Take 5 minutes and work on different juggling pick up tricks, tricks in the air or juggling combos like foot, thigh, head, thigh, foot head. You be creative here and take this as part of your cool down!

If you want to extend the training session time then add on time to any section you want extra work on.

Make sure to finish with cool down and stretching. If you are up for it add on a few sit ups and push ups!