Thought Field Therapy (TFT) involves tapping the fingers at meridian points on the upper body and hands to heal a variety of mental and physical ailments. It works along the same lines as acupuncture—but without the needles, obviously!

According the Ayurveda, the tridoshas — vata, pitta and kapha — are the fundamental basis of understanding the human body. The balance of the doshas is affected by seasonal changes, lifestyle choices and diet.

WHETHER YOU’RE ‘IN A MOOD,’ or truly struggling with depression, each of us know what it’s like to feel utterly weighed by our emotions. Our emotional well-being is deeply tied to the balance of our physical bodies, our hormones, the weather and seasons – so many interconnected aspects of life.

Though it's not the sexiest thing to talk about, gut health is the very foundation of skin health and general well-being according to Ayurveda (and personal experience). Talking about it may get uncomfortable, but trust that it'll prevent a lot of discomfort down the line..