Brain Injuries Resulting in Memory Loss

TBI can damage parts of the brain which handle learning and remembering,
affecting short-term and long-term memory. A person suffering from a brain
injury can have a difficult time remembering new information, recent events,
and what’s happening day to day.

Additionally, TBI may also affect prospective memory, also known as “remembering
to remember.” This means remembering plans such as important appointments
and birthdays long enough to act on them. Some people may not even remember
the injury itself.

How Can I Strengthen My Memory?

Fortunately, compensatory strategies are the best way to restore the brain’s
natural ability to learn and remember. This approach uses memory devices
which we all use to make up for our brain’s limited memory storage.

The following are some common compensatory strategies to help work around
memory issues:

Avoid distractions before starting on something that you want to remember.

To make sure you understand what people are saying, do not be afraid to
ask them to talk slower or repeat what they said.

Have enough time to practice, repeat, or rehearse information you need
to remember.

Set up a “memory station” at home where you can store all items
you need to take with you, such as wallet, keys, and cellphone.

Use your cellphone, notebooks, or organizers to keep track of important
information.

Use a pillbox to make sure that you are taking your medicines at the appropriate time.

Use checklists to keep track of what you’ve accomplished.

While having memory problems can make remembering these strategies difficult,
ask a family member or friend to constantly remind you of them. Over time,
these strategies will transform into good habits.