If you’ve been thinking about going vegetarian, Thanksgiving is the perfect time. “But having turkey is a tradition,” you might think. Keep in mind that the real tradition should be visiting family, sharing a meal and just enjoying the day. In fact, historians aren’t even sure whether or not turkey was served at the first Thanksgiving at Plymouth Rock. To make sure that your vegetarian meal is delicious, take these tips from the Pilgrims:

Berries were a staple in the 1620 meal, so keep with tradition and make your own berrylicious fruit salad.

Try Tofurky, a soy-based roast that you bake in the oven. Yes, we know the pilgrims didn’t have it, but there’s no harm in updating a little. Once it’s cooked, carve it up and serve with cranberry sauce and gravy.

Beans were a staple in the Mayflower days. If you want to conserve calories so you’ll still have room for dessert, start with a nice hot bowl of our black bean soup. The beans will fill you up and you’re guaranteed to eat less of the main course.

Speaking of beans, pairing them with whole grains creates a complete protein, so don’t forget the cornbread! Just substitute whole wheat flour for the white.

Don’t forget the squash, a Native American favorite. If you’re scrambling around in the kitchen, try our recipe for roasted patty pan – three steps and you’re done.

Going veggie on Thanksgiving doesn’t mean resigning yourself to a plate of boxed mashed potatoes and stale rolls – a meatless meal can be filled with colors and flavors so vibrant that you won’t even miss the turkey. And the best part? Pumpkin pie is 100% vegetarian too!