Few Moments in my shoes

First Online Log so bear with me folks and any tips would be appreciated!

Ex College football lineman looking to drop all the unneeded weight and see what my frame truly looks like. Started of from a long bulk in December weighing 286 ibs. Started cutting officially April 1st and haven't looked back since. Down to 250 ibs and steady losing. Just curious to know what that chiseled frame would look like on me while staying as strong and powerful as I can be. Lots of hard work up until now and figured I share a bit of it.

Supplements Being Used: Orange Triad and Mr. Hyde! Loving it!Monday A.K.A.= National Chest Day (avid believer)
Me and a homeslice were picking out exercises and another challenger walks into the fray, things got interesting!

Started things off with some pec flys to help recruit the muscle fibers pre barbell benching and ended up super-setting with incline Db press

Started off with a light dynamic warmup: 2 laps 60% jog, walking leg raises with hands up, Lunge with a twist, walking Quad, and Elephant stretch (HELL!) Then a light trot around one more lap for a total of 5.

Went straight into leg press and legs started off feeling a little funky but let it rideLeg Press w/ seat back to allow more ROM:
568x15, 658x15, 758X12, 758x10

Deadlifts: (Ended up hitting a 1RM which killed the rest of my workout)
275x6, 315x5, 345x3, 385x2, 405x1, 455x1, 490x1=FAIL!,
Got pissed cause my partner called an audience and I def. looked like a chump, but knew I had it went back and PULLED THAT HOE!

Took al of 10mins for that to settle in and it was downhill leg pain afterwards lol

Tried some front squats with 225 which is usually light felt like a house got 2 reps and racked it.

Went to hamstring curls to finish off legs:
130x15, 130x15, 145x15, 160x10

Seated Double arm Band Curl: High Focus on a 15sec contraction then a burnout for as long as you can fathomPin 12: x15, x15

Abs:

Decline Barbell Situp:45x15, 65x15, 85x14, 45x15

Over and Outs=Partners Creation that really hits home and def. addition to the arsenalDid 2 sets of 10 touching my heels at the top of the contraction.

Upside Down Sit-ups On the TRX Monkey Bars:10ibs ball held in hand and the goal is to stick the ball through the bars as high as possible increasing pressure at the peak of the movementx10, took about 20sec of body shots and did 10 more with the ball.

Wish I had it in me to have had a larger volume leg day but walked out with a new PR, Im more then satisfied

The Over and Outs are better described in my Partners Log so no need for me to explain to heavy for those.

Last edited by TheMovement; 04-24-2013 at 09:29 PM.
Reason: polish work

Friday 04/26/13
Two new Sups to add to the mix OxyElite Caps and P6 Black lets see how this goes!Man Its time to prove that Great Pecs lead to awesome sex! Hot damn lets GO!
Ok thats what I had written down so i had to keep it alive as I was so hype after an awesome interview that I literally destroyed my chest and loved it!

Rode the bike for 8mins to get a good sweat going while stretching out my upper body at the SAME DAMN TIME! ( song)

Shoulder that serve as Cupholders and A trip to Mount Trapzepius!
(Shoulders and Traps for everyone not on their CT Fletcher **** lol)

Db Shoulder Press:
50x15
75x15
80x12
80x10

Hang Cleans w/ Press:
135x6
165x5
185x5

Hang Cleans:
225x5
245x4
255x2
265x1
275x1 (PR for my Gym as Dropping the weight is frowned upon lol) Most I can do controlled

Db Shrugs:
100x10
100x10 w/ Burnout Hold
100x10 w/ Burnout hold

OverHead Shrugs:
110x15
140x15
160x12
185x12

Face Pulls:
50x15
65x15
80x15
95x12

Overhead Flys (Seated):
20x15
25x15
30x15
35x12

Bb Behind the Back Shrugs:
225x15
275x12
275x14

Palms Forward Shrugs:
60x15
65x15
75x12

Dang Good Workout and the time was well spent and am really starting to see my muscles take their true forms. Almost out of my Orange Triad but hoping the P6 Black is worth the money as a descent test booster.

Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295

RDLs: kept it light to mentally concentrate on the feeling and less of the eye busting strain
135x12
135x12
185x10
185x12 Goodmornings for kicks and giggles

Depth Squats: Something we rigged up, set the smith machine just under knee level and place 2 heavy dumbells over toes and squat as low as possible. I used a BOSU ball as my butt isnt touching the floor ever unless Ive fallen. Trying this to lock in the tibia and keep my knees from going over my toes while using a full hip hinge. Turned out to do exactly what I wanted and surprised how much it helps but soreness behind the leg just above the calf could pose an issue.

BwX15
BwX15
+10X15 (2 5lb plates held in each hand and I thought i was going to die twice)

Hamstring Curls:
145x15
165x15
185x12
205x10

Knee extension:
145x15
165x15
205x12
235x10

Abs:

Upside Down Sit ups on Smith machine:
BwX10
BwX10
BwX10

Planks:
30sec hold
30sec w/ 25
30sec w/25
30sec w/45

Wheel Rollout:
X15, X15, X15, X15

Current Log: http://anabolicminds.com/forum/workout-logs/277069-new-year-new.html#post5232295