Vitamin B12 Shots for Weight Loss: 5 Benefits (2019)

The Health Benefits of Vitamin B Shots at Home and Where to Purchase

There are a number of benefits that come with taking Vitamin B shots at home. In addition to being far more convenient than weekly trips to the doctor’s office or medical clinic, taking Vitamin B in the privacy of your own home, can save you time and money while allowing you to reap the many benefits that Vitamin B offers.

It’s important to know more about this group of vitamins since deficiency can cause common symptoms such as fatigue, anemia and skin rashes. Vitamin B shortage also weakens the immune system and can lead to metabolic imbalances. Most of the vitamins from the B group are essential to the functioning of the nervous system and are essential to stay energized and in a good mood. A diet rich in vitamin B helps prevent conditions such as depression or dementia. Luckily it is quite easy to get the recommended dose simply from a healthy diet.

What are the Vitamin B’s and What do they do?

Vitamin B is a group of vitamins that are water-soluble and share similar names and functions. Despite the common name they actually have different chemical and biological properties. They are however, usually present in the same foods. It makes sense to discuss them and their uses and benefits separately.

WHAT IS VITAMIN B1: THIAMINE

Found in foods such as yeast, cereal grains, beans, nuts, and meat. There is significant evidence that it is very useful for treating:

Cataracts

Kidney disease in people with diabetes

Painful menstruation (dysmenorrhea)

Thiamine is also used for digestive problems including poor appetite, ulcerative colitis, chronic diarrhea, enhancing learning abilities, increasing energy, fighting stress and preventing memory loss, including Alzheimer’s disease. The research on effectiveness for these conditions/uses is not conclusive.

Remember that tannins present in coffee and tea react with thiamine making it less accessible for our bodies. However Vitamin C seems to prevent the interaction and protect us well from thiamine deficiencies.

Raw freshwater fish and shellfish also react with thiamine – they contain chemicals that destroy it. Cooking the fish destroys those chemicals.

When it comes to supplementation in adults, 1-2mg of thiamine is recommended per day.

WHAT IS VITAMIN B2: RIBOFLAVIN

Vitamin B2 is the only one we can visually observe passing through the body as it turns the urine bright yellow. It affects the metabolism and iron levels in the body. It helps transform fat into energy and takes part in many other complex metabolic processes. Great sources of riboflavin are spinach, beet greens, and broccoli. These, among other foods protect the body from DNA damage caused by free radicals. B2 is a great antioxidant. It improves the metabolism of iron and promotes good health and youthfulness.

WHAT IS VITAMIN B3: NIACIN

Niacin’s health benefits are also significant, just like all the other group B vitamins. It boosts the good HDL cholesterol and lowers bad cholesterol (LDL). It can also reduce hardening of the arteries and the risk of suffering heart attacks. Some studies show that it may decrease the threat of developing Alzheimer’s.

Niacin plays a crucial role in energy transfer reactions in the metabolism of glucose, fat and alcohol.

Apart from supplements, it can be found in red fish, cereals and legumes as well as seeds.

WHAT IS VITAMIN B5: PANTOTHENIC ACID

Similarly to the others, vitamin B5 is also essential for the functioning of our metabolism. Found in most foods but especially avocado, whole-graincereals, legumes, eggs, meat, royal jelly, and yogurt is is really essential to good health. It has proven to help treat ulcers connected with diabetes, lower cholesterol and helps maintain healthy strong hair.

WHAT IS VITAMIN B6: PYRIDOXINE

Foods rich in vitamin B6 include: tuna, sweet potatoes, turkey and spinach. It is needed for the metabolism of carbohydrates and for the production of red blood cells. But interestingly it is also very important in nervous system health – for example, a deficiency can cause depression. Three key neurotransmitters— GABA, dopamine, and serotonin—all need the presence of vitamin B6 for synthesis. Scientists concluded that the risk of low mood is higher in people with lower levels of vitamin B6. This vitamin is also responsible for supporting the liver cleansing.

WHAT IS VITAMIN B7: BIOTIN

Yeah, you’ve probably already figured out that biotin, just like other vitamins B, is very important for the health of our metabolism and has multiple uses in our bodies. To name a few, it is good for tissue growth and maintanance, for example muscle, tendons and hair. Since it helps maintain stable blood sugar and regulate the metabolism it also helps maintain a healthy body weight. It can be found in fish, egg yolks oats and nuts.

WHAT IS VITAMIN B9: FOLIC ACID

You may have heard that folic acid is recommended especially for pregnant women. But why? Folic acid is crucial for proper brain function and the production of DNA and RNA. It is especially important when cells and tissues are growing rapidly, such as during infancy, adolescence, and pregnancy. Folic acid also helps make red blood cells and metabolise iron properly in the body. Studies show that folic acid can reduce the risk of some cancers such as colon, breast, cervical and stomach cancer.

WHAT IS VITAMIN B12: COBALAMIN

This vitamin is necessary for proper red blood cell formation, neurological function, and DNA synthesis Since it’s naturally found in animal products such as fish, meat, poultry, eggs, milk, and dairy, vegetarians are especially at risk of deficiency. It’s a great idea to take advantage of supplements and fortified cereals especially in vegetarians, older people and children. Vitamin B12 can protect us from cardiovascular disease and dementia. It supports cellular efficiency and renewal and improves cognitive abilities. Its role in red blood cell formation will protect you from anemia and provide you with energy and vitality.

Overall, you should maintain a healthy balanced diet to avoid vitamin B deficiency as it can be detrimental to your health. The vitamin B complex is responsible for cell repair and our whole metabolic system functioning properly. If you think you may need additional supplementation you should take advantage of available products including fortified cereals.

Remember: Overdosing on any vitamin can be just as dangerous as vitamin deficiency. Always consult your doctor when you begin supplementation with vitamins or minerals. If you choose supplements, make sure you invest in high quality products. Some products only contain traces of active ingredients or their bioavailability is low. Also, remember to purchase supplements from trusted, FDA approved sources.

B12 Foods

Vitamin B12 is most commonly found in dairy and meats. The best sources include organic and cage free eggs, grass fed beef and dairy, wild caught fish such as salmon, and organic chicken. One of the highest sources is that of organ meats.

The only plant foods that contain vitamin B12, are those that are artificially fortified. The only exception is that of seaweed and sea plant vegetation.

It is also important to remember that the longer these foods are cooked, the more vitamin B12 is lost, so these foods should be be prepared with care.

B12 Deficiency

This is considered the most common vitamin deficiency in adults. Particularly with vegans and vegetarians, B12 deficiencies can require an active approach to treating.

Deficiencies can result in a number of ailments, ranging from slight issues to serious disease. Some of these include:

Chronic fatigue and exhaustion

Muscle aches and lack of strength (muscle weakness)

Mild to severe join pain

Breathing difficulty

Memory and focus issues

Mild to severe mood swings including depression

Dental issues: this includes bleeding gums and other challenges

Digestion challenges and loss of appetite

Anemia that can result in serious long-term dementia that may mimic Alzheimers Disease

What are Vitamin B12 shots used for?

The most common reason doctors recommend prescription B12 injections, is for increased energy and mood. It is also prescribed to treat depression and anxiety in place of unnatural pharmaceuticals, as a first step option in treatment.

2 Sources to Buy Vitamin B Injections for Home

Here are the most popular sources for buying Vitamin B shots online. These are FDA telemedicine companies (legitimate online clinics- don’t you just love the future of medicine!) that allow you to buy Vitamin B injections with no prior prescription needed.

Diet Doc

FDA approved telemedicine company located in San Diego, CA, USA. Buy Vitamin B shots and lipotropics as well as amazing prescription grade supplements. This company offers the best Vitamin B on the market, and offers lightning fast order processing and shipping directly to your door from their pharmacy in San Diego.
Orders come with all supplies needed for injection.

Frequently Asked Questions

Both sources include all supplies with your Vitamin B kits including needles and alcohol wipes, along with instructions. There are also video guides on their websites and client support by phone, email or instant chat.

Can you buy Vitamin B injections over the counter?

Vitamin B injections are not sold over the counter and they do require a prescription. The closest option to purchasing Vitamin B shots and kits over the counter, is to order them online, through a legitimate telemedicine company. This is a simple process that can be completed in a matter of minutes: simply add the item to your cart, and on the next page, you will complete a quick medical questionnaire. A licensed medical doctor will review this and contact you for a 1 on 1 consult over the phone or video chat- your preference. The doctor will go over your completed medical form and answer any questions you have regarding the Vitamin B before approving your prescription. Once approved, the doctor will send your prescription and order directly to their pharmacy who will then ship your order directly to your front door.

Author Jen Larson, HDI Founder

I lost 88 lbs with the HCG Diet in 2002, and I kept it off for over 10 years and I’m currently on a mission to lose 45 lbs of baby weight with HCG from Nu Image and Diet Doc. This diet changed my life, leading me to start the first Hcg Diet site: Hcgdietinfo.com. 15+ years later, 100 million visits, over a million pages, & countless lives changed… HDI has become the true highlight of my journey.