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Quick and Easy Beef, Broccoli and Mushrooms on Rice

A complete meal in a bowl.

When we think of stir-fries, we think of something quick, easy and delicious. This is all of that plus a whole bag of fibre, and more!

Just imagine – tender beef, mushrooms, crunchy vegetables, and a wonderful umami oyster sauce with sauteed garlic on a bed of hot rice; greeting you after a long day. Truly an Asian style one-dish meal at its best!

Best of all, it only takes 20 minutes to make, and freezes up pretty good too! I made a batch of this, placed it in a container on rice and froze it once cool. Easy lunch/dinner for those busy work nights.

Add onions and garlic, and continue to fry over medium heat until fragrant. Approximately 2-3 minutes.

Add beef and continue stir frying, ensuring that the beef slices are separated. Once beef starts to partially take on color (2-3 minutes), add in the sauce. Stir to mix well for a further 1-2 minutes. Mixture should smell very fragrant.

Add in broccoli florets and water, mixing till well combined. It may look too wet now, but the sauce will thicken up after further cooking. Cover the wok, set heat to medium and allow to cook until broccoli turns bright green. Approximately 1-2 minutes. Remove from heat.

By now, rice should be done. Remove rice from microwave and stir to fluff up grains.

Serve rice in a large bowl, with Beef, Broccoli and Mushrooms on top.

Enjoy!

Recipe Notes

Flank or Tri-tip work well for choice of beef here.

If more salt is desired, add soy sauce at the end to taste.

Make sure to stir the sauce before adding it to the stir fry. Otherwise the corn starch will not get mixed in properly.