Training & Progressive Overload...and the story of.. the cow 😂
.
... for creating the body you want... .
.
A simplified version... because we hate bullshit on The Lean 10 😂...
.
Give it a listen, and a like my fiends 💖

18
1

Great weather for that mid office day walk! Gotta get that NEAT exercise in especially when the weathers this good 👊👍💪

I promised a workout for you all to try and I’m delivering... “So Dan what’s the best workout I can do at home for losing weight”? Walking
_
Increasing our NEAT (non exercise activity thermogenesis) is an amazing way to burn extra calories when already dieting from our food.
Walking 10,000 steps a day for a week can burn up to 3500 calories, and that is going to help that deficit even further.
_
Plus especially with the weather we have been having in Herne Bay this week, why would you not want to get out and about more? When you get home from work and are stuck for exercise ideas or the gym is not appealing to you. Why not take a quick stroll along your area, put on some music or an audiobook and chill out.
#neatup247