"Doing more exercise with less intensity,"
Arthur Jones believes, "has all but
destroyed the actual great value
of weight training. Something
must be done . . . and quickly."
The New Bodybuilding for
Old-School Results supplies
MUCH of that "something."

This is one of 93 photos of Andy McCutcheon that are used in The New High-Intensity Training to illustrate the recommended exercises.

From now until the end of the year, I want to share you on almost a daily basis, my top HIT tips. These tips will cover many phases of bodybuilding, such as:

Learning from your mistakes

Repetition skills

Measuring progress

Building your arms

Deepening your chest

Developing your calves

Wisdom in eating

Getting ripped

Gaining weight

For women only

Recovery ability and overtraining

Symmetry

Off-day consideration

Most of the tips were taken from one of my best-selling books, 100 High-Intensity Ways to Improve Your Bodybuilding, which was published by Perigee in 1989. Revisions and updates have been added, when appropriate.

I hope that each tip stimulates a lot of reader discussion. So if you have a comment or question, please click into the appropriate section.