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Free Hypnosis/Hypnotherapy, life coaching and self development audios. In a world of never ending challenges how would your life be improved by reducing stress, anxiety, low self esteem, worry or changing bad habits that you just can’t seem to shake?

Become a master of your own life and unlock your full potential with this free podcast. Each episode includes practical self help tips and advice covering a wide range of challenges that you might be facing in your everyday life.

Alternative Process Therapies are here to support you through whatever life throws at you.

Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little
Kim Little: Hypnotherapy I Hypnosis I Life coaching I Self development

Alternative Health

Free Hypnosis/Hypnotherapy, life coaching and self development audios. In a world of never ending challenges how would your life be improved by reducing stress, anxiety, low self esteem, worry or changing bad habits that you just can’t seem to shake?

Become a master of your own life and unlock your full potential with this free podcast. Each episode includes practical self help tips and advice covering a wide range of challenges that you might be facing in your everyday life.

Alternative Process Therapies are here to support you through whatever life throws at you.

Overcome flying phobia with hypnotherapy

Podcast 29: How to overcome flying phobia with hypnotherapy

Today I’ll be briefly talking about

Pteromerhanophobia – flying phobiaWhy and how some people experience this type of phobiaAnd my 5 top tips to help you overcome this type of phobia which includes how you can use hypnotherapy to make your next flight more enjoyable.There will also, as usual be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again.

Overcome dentist phobia with hypnotherapy

Podcast 28: How to overcome dentist phobia with hypnotherapy

Today I’ll be briefly talking about

Odontophobia – dentist phobiaWhy and how some people experience this type of phobiaAnd my 5 top tips to help you overcome this type of phobia which includes how you can use hypnotherapy to make your next dentist appointment more enjoyable.There will also, as usual be a free audio at the end of this podcast that you can enjoy, keep and come back to time and time again.

Overcome phobias with hypnotherapy

Podcast 27: Overcome phobias with hypnotherapy. Today I’ll be briefly talking about What a phobia is Why we experience fears and phobias And my 5 top tips to overcoming phobias including how you can use hypnotherapy to change your phobic reactions. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. In episode 26 I talked about anxiety and how you can manage this with hypnotherapy. This week's podcast follows on from this so please go back and listen for more information on anxiety. A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or an animal. Phobias are more exaggerated than fears. A fear might make you feel a bit anxious where a phobia can become so severe that a person might begin to organise their whole life around an exaggerated or unrealistic sense of danger about a situation, an object, an animal or a bodily function. This can be very restrictive and can cause a lot of unnecessary anxiety. Phobias usually build up over time but can also follow a traumatic event. The severity of a phobia can vary dramatically. If you’re only faced with your trigger very rarely it might not affect your everyday life too much. Or you might be debilitated by the fear for a large part of your life and plan your life around the phobia. You might feel Dizzy or light headed You might start to sweat Might feel sick or feel a churning in your stomach Might experience heart palpitations Or shortness of breath You can also experience shaking or the start of an upset stomach These are instantaneous and you might feel you have no control of these responses. This is where cognitive therapy can help you change the reactions you have to triggers and take control over your reactions to the world around you. This reaction can be attached to many different scenarios and this is why there are so many different phobias we can experience. From the more common fears and phobias like Spiders or insects Buttons Clowns Heights Water Animals The dentist or medical examinations To the less common phobias like Small holes Stickers Knees Numbers These are all more specific phobias which are centred around a situation, an object, bodily function, animal or an activity. Phobias can also be more complex which tend to be more limiting and usually develop during adulthood. Complex phobias are commonly associated with deep rooted fear or anxiety about a particular situation or circumstance such as agoraphobia or social phobia. This type of phobia might take a longer therapy plan to overcome because there are so many triggers that need addressing. Listen to this week's podcast for my 5 top tips to help you overcome phobias. Today’s hypnotherapy audio includes techniques you can use to reduce your response to your trigger and find new ways to overcome phobias. There are many techniques that we can use to help you improve your mornings so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind. You can also contact me today on facebook or twitter.

Overcome anxiety with hypnotherapy

Podcast 26: Overcome anxiety with hypnotherapy. Today I’ll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you control anxiety including how you can use hypnotherapy to reduce anxiety There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. In episode 15 I looked at stress and how you can manage this with hypnotherapy and I’d highly recommend listening to this as it will give you more information on how stress affect us and the other challenges that stress and anxiety can create within us. I also don’t want to repeat all of the info from that podcast so please, go back and have a listen after this podcast! Anxiety is a by product of stress, that old saying there’s no smoke without fire well, there’s definitely no anxiety without stress. You might experience Racing thoughts Rapid heartbeat Sweaty palms Blushing Tightness in your throat A churning in your stomach This can be an easily ignored challenge at first but can progress into more damaging symptoms such as Headaches I.B.S symptoms Chest pains Short temper Nausea Loss of sex drive Low motivations Insomnia Do you experience Specific worry Generalised worry Fears or phobias which stop you from living the life you want Panic attacks O.C.D Unwanted habits such as nail biting, hair pulling or eating, picking your skin, biting your lips Anyone can experience anxiety, from the smallest child to the oldest pensioner. Anxiety is very subjective, one person's fear is another's excitement. This can change day to day or minute by minute depending on the situation and how you're feeling. This can be because of a large stress, such as an exam or after a series of small stresses that build up. It is common to be unaware when we are anxious or stressed, we can change this by being more aware of our behaviours when we are anxious and noticing the signs when anxiety starts to creep in and begin to affect our lives. Anxiety can be because of Abuse or victimisation The death of a loved one Personal relationships Work or not working Interview or promotion Public speaking Performance Athletes Animals - spiders, dogs, rats, insects are all common Social situations, with friends or strangers What other situations can you think of that you might feel anxious about? Anxiety isn't just a negative state, this can help us progress in life and strive for our goals. We use anxiety for entertainment when we watch scary movies, go on roller coaster rides and play scary computer games. Things that make us anxious can be seen as something to avoid or something to conquer. How could your life be improved just by using this simple thought change? Listen to this week's podcast for my 5 top tips to help you overcome morning routine stress. Today’s hypnotherapy audio includes techniques you can use to reduce anxiety and release old negative habits to make room from new more helpful habits. There are many techniques that we can use to help you improve your mornings so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.

Overcome morning routine stress with hypnotherapy

Podcast 25: Overcome morning routine stress with hypnotherapy. Today I’ll be briefly talking about Back to school stress The different challenges you might face And my 5 top tips to help you overcome any unwanted feelings during the school run, including how you can use hypnotherapy to manage your back to school stress and make your mornings more enjoyable. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.

At the beginning of the school holidays I spoke about how to overcome summer holiday stress so now the kids have gone back to school it seems like a great time to talk about how to overcome morning routine stress. There are some common challenges most parents face in the morning which include Not eating breakfast Arguing they want the TV on Not getting dressed or washed when you ask Not brushing their teeth properly Lost lunch bag Can’t find the book bag Can’t find their shoes How many times do you have to ask them to put their shoes on? You might be anxious about your child going to school Miss them when they’re gone And you might have anxiety about them growing up And like me, you might have promised yourself you won’t get stressed on the school run! People feel the effects of stress in different ways, do you find yourself feeling Frustrated Short tempered Sadness Guilt Overwhelmed Out of your depth Depressed And can even feel like you’ve been abandoned Listen to this week's podcast for my 5 top tips to help you overcome morning routine stress. Today’s podcast will also include a technique you can use to release any unwanted feelings and overcome morning routine stress. There are many techniques that we can use to help you improve your mornings so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.

Keep healthy with hypnotherapy

Podcast 24: Keep healthy with hypnotherapy. Today I’ll be briefly talking about Keeping healthy Why we experience random illness And my 5 top tips to keeping healthy including how you can use hypnotherapy to boost your immune system and fight off any random illnesses. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again. When I talk about feeling healthy in this podcast I’m referring to your usual state and illness as those pesky colds, coughs and other bugs we catch from time to time, especially as the weather starts to cool down over the next few weeks. These illnesses could be a bacterial infection, which is caused by bacteria, or a viral infection which is caused by a virus. Each of these types of infection can cause fever or irritability so it can make it difficult to figure out where you got sick. Both types of infection are spread in basically the same way. When we pick up an illness it can leave us feeling pretty wiped out. You might feel A bit sick Loss of appetite Going from hot to cold Having a high temperature Feeling achy all over Experiencing headaches Feeling tired or lethargic Feeling tightness in your chest or even experiencing a cough or sore throat You might also worry you're neglecting your loved ones or underperforming at work which can lead to guilt or disappointment in yourself because you need to take time to rest and recover from your minor illness. Listen to this week's podcast for my 5 top tips to help you improve your immune system and keep healthy. Today’s podcast will also include a technique you can use to help build your immune system and keep healthy. There are many techniques that we can use to help you improve your health so if you find you need more help visit www.altptherapies.co.uk to have a bespoke recording made for you with your challenges in mind.