Eliminating Anxiety and Panic Attacks Without Medication

By Gerry Restrievra

On September 21, 2010

Most panic attack sufferers are into some kind of medications either anti-depressants, tranquilizers, etc. Medications for panic attacks can be very helpful if used properly and not abused. There are a lot of panic attack sufferers who cannot function normally with their daily life without the aid of medications prescribed by their doctors. In most cases, there are treatment guidelines advised by the doctors to gradually decrease dosage of medications once sufferers learned to manage and control panic attacks If you become too dependent on drugs, it may cause other problems in the future. Eliminating anxiety and panic attacks without too much dependency on drugs is a possibility and an option. Of course you have to consult your doctor if you have medical condition.

When you have episodes of anxiety and panic attacks you are experiencing intrusive thoughts about something, maybe about your family, your safety, your health etc. without really sensible reasons but the thoughts keeps lingering in your mind. These unwanted thoughts may lead to symptoms like trembling, sweating, nausea, chest pain and shortness of breath. Eliminating anxiety and panic attacks and learning how to control your fears and anxiety is very important.

Here are some tips in eliminating anxiety and panic attacks naturally:

Drink plenty of water. A good drinking habit will help you in eliminating anxiety and panic attacks Hydrate yourself properly because water carries nutrients to different parts of your body to function well. Anxiety may be a symptom of water deficiency in your system and the body is sending out signals like anxiety. Drink eight glasses of water daily to make you physically and emotionally fit.

Proper diet. Your body will function at its best when there is balance in your diet. Have a diet that builds resistance to stress and anxiety. An acidic diet could trigger anxiety, caffeine and salt must be taken in moderation. Maintain an alkaline diet which is mostly fruits and vegetables to achieve balance in your system eliminating anxiety and panic attacks

Get enough rest and sleep. When you are well rested, you are more in control physically and mentally. You less likely to give in to your unwanted thoughts and you are more in control with your anxiety.

Breathing exercises. Learn the proper breathing techniques to make you calm. Deep breathing will help you release tension. Breathing exercises is very helpful in eliminating anxiety and panic attack.

Find your trigger. There are different triggers of panic and anxiety attacks. Find what is you trigger, it maybe the thought of talking and standing in front of a huge crowd or if you are in a small quarter or closed spaces. Panic attacks could occur when you feel helpless and stressed on the situation and knowing your trigger will help you avoid those situations. Eliminating anxiety and panic attacks involves figuring out your triggers.

While medications can be helpful in most cases, it is important to know that there are other options to deal with anxiety and panic disorder without the use of drugs.

Gerry Restrivera writes informative articles on various subjects including Eliminating Anxiety and Panic Attacks Without Medication. You are allowed to publish this article in its entirety provided that author's name, bio and website links must remain intact and included with every reproduction.