Tag Archives: breathing exercises

Medical research shows most heart attacks happen between 6:00 a.m. and noon, with Monday mornings being the most common time.

You don’t have to be a cardiologist to understand the research. As with so many other dis-eases, heart problems are often caused by stress. The first part of the day is the most stressful for many, as they contemplate all they have to do that day.

But why Monday mornings? Well, you could make a logical argument that since Mondays are the first day of most people’s work week, that’s the time of highest stress — especially if you hate your job.… Read more

Sounds like a silly title, doesn’t it? Breathing is the most natural process, requiring no conscious attention to it. But most of us don’t know how to breathe well. Nor do we know how to tap into the tremendous power of simple breathing.

My spirit guides often recommend conscious, deliberate breathing exercises, especially to those with anxiety, fear, and other similar issues.

Spirit

One of the biggest challenges you face in your modern world is stress. Your technology, as powerful and useful as it is, is one major source of stress in your lives.… Read more

Beyond Affirmations Application

"Beyond Affirmations" guided meditations, by our dear friend Barbara Clark, offer you a simple and safe way to take care of your physical, emotional and spiritual health and well-being. Designed to support your healing process, these peaceful yet powerful meditations guide you through releasing the specific emotional issues which create pain and psychological blocks.

Spirit Animal Oracle Cards

The Spirit Animal Oracle Cards app is a beautifully illustrated oracle deck, that will help you reconnect with benevolent and wise animal spirits. Use this deck to get deep reflections and insights about your daily issues or long term projects.