Recommended

Who Should Use this Program:

If you have shoulder tightness or range of motion issues you want to improve

If you own a gym and want to add in extra shoulder work for your class, you can
directly use the programming

If you want a mobility and movement plan for your shoulders you can use in your daily routine

Who Shouldn't Use this Program:

If you have a shoulder injury, get it examined by a medical professional. This program is not designed to replace a proper evaluation of an injury

If you aren't committed to putting in the work

How the Program is Delivered

This is a digital program. After you purchase the program, you will receive an e-mail with a download link from the program. You will also have an account made for you on the site where you can login and download your programs.

The program itself is a 12-week training program e-book with video demonstrations and video instructions for all exercises in the program.

Within the program, you are linked directly to the video demonstrations, you can record days completed, and add training notes directly in the program on a phone, computer, or tablet.

Frequently Asked Questions

Is this program right for me?

Since this is an accessory training program, it can be used alongside any other exercise you may currently be doing.

You don’t need to follow one particular type of training methodology to benefit from using this program.

It’s also suitable for those who want to improve their shoulders but aren’t currently following another exercise program.

How do I Receive the Training Program?

Upon purchase, you will receive an e-mail with a download link to the program.

It can be printed out, used on a computer, or on a mobile device.

For best use, we recommended using the Adobe Acrobat app on a mobile device for viewing the program and recording training notes.

Tell me more about the training

Each week consists of four training days, each of which lasts 10-20 minutes.

Exercises range from stretches, to self-myofascial release, to strengthening exercises.

The exercises and reps vary over the 12-weeks to build strength and range of motion in the right places.