I’ve been doing the 100 squat challenge for the last 2 weeks and it seriously helps!!! I think I may end up doing it past the one month mark. At first it really hurt my legs but after a week you can already see some results, I would seriously give it ago x

Hi Amelia, follow instagram girls such as rebeccafitnesseats and whitney simmons and follow their workouts that they post. Also mix it up, don't do the same exercises over and over again as it'll get boring and I'd recommend incorporating weights. Bare in mind that there are many different varieties of squats for example, bulgarian split squats, sumo squat, pulse squats.