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First, I think is a good idea to remember where our focus has to be this Spring. Maintaining our focus on the following, we will be capable to be on a correct path in the beginning of this 9 years cycle, which starts in 2017. The Energy of Spring is 3 which means: Starting new projects, new beginnings, and innovative growth Planting new seeds for the future growth of our life New ideas that will develop in the months to come. Taking care of our health, our physical and, especially, the emotional state. Detoxification (I will talk about this in another...

Spring is here… Even if, here where I am, we still have a little snow, the Earth re-awakens and all the nature starts to come to life… Small spots of colour are about to raise their arms to hug the Sun… Nature tells us that is time to prepare for the beginning of the New Cycle of life on the Time’s Spiral… We have to take advantage of the essence of what this renewal brings to us. Nothing complicated!For us is time for: Starting new projects, new beginnings, and innovative growth Planting...

I found the best teachers for explaining to us some ways to Relax and to Release Stress ARI: I am the master of Relaxation and Stress Release. VOGUE: I am older. I know better... ARI: Pay attention! This is how you Release Stress – you play even if the toy does not want it. VOGUE: This is how you are getting stressed... Some think that is a game when they hurt you. VOGUE: That little monster finally stopped... You all know that a good recovery means a good sleep and forget the fluffy source of your distress. ARI: I tried...

Looking back to my Journey of Self-Discovery, I realize that the best way to start is : to Release Stress and to learn how to find Relaxation. To Relax presumes to free our mental, emotional and physical body of the accumulated Tension. Being Relaxed, gives us the possibility to open and to become Aware of what is happening inside of us. I am so stressed, so overwhelmed…. Easy to say: Release the stress… more difficult to do it. Our modern time is defined by Stress generated by: demands, pressure, challenges, emotional response to events, exhaustion… Even when we are very...

I believe that Self-discovery is one of the most important things we have to learn in our life time. Why? Knowing ourselves gives us the self-confidence, self-esteem, self-worth and the strength to face any event or challenge that will appear on our path. We will understand the causes of what is happening and we will work on accepting the reality. Also, we will be aware of the needed changes and of the lessons we chose to learn. In all of us exists the capacity to heal ourselves or, at least, to improve our state of being. Our mind and soul are the first tools needed in this journey of self-discovery and self-healing. Beside...