Frederick County Public Schools will be recruiting for education positions. Deadline for resume submission to College Central Network is Thursday, April 25. Contact the Career Center if you have questions.

This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 19 people per class. Get here early to sign in!

Instructors will guide you through several workout phases including warm-up, steady uptempo cadences, sprints, climbs, and cool-downs. You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you'll need is workout clothes, a towel (to wipe your face), a water bottle and lots of positive energy!

The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

This 30-60 minute workout that challenges all your major muscle groups by using the best weight room exercises like Squats, Presses. Lifts, and Curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for…and fast. Space is limited to 19 people per class. Get here early to sign in!