Common Causes of Head and Neck Pain

Repetitive Stress

Sitting for long periods of time in one position or keeping your head/neck in static position can cause stress on the Head & Neck and make you vulnerable for injury. Especially if you’re looking up or sideways for long periods of time. Improper ergonomics in the workplace can also cause unnecessary stress on your head and neck and make you vulnerable for injury.

The most common and overlooked cause of head and neck injury is having an improper bed and pillow. Most people spend 1/3 of their lives in bed. For long periods of time each day, people will put their heads and necks on a pillow that is NOT right for their necks and lay in a bed that offers little to no support for the spine. Sleeping in this improper position puts stress on their neck. They might not feel it at that moment, but eventually it causes wear and tear and makes them more vulnerable to injury.

Poor Core Strength

The abdominal and low back together (core) are the foundation of your spine. Your head and neck are part of the spine and if your core is not strong, then stress will travel through up the spine to your head and neck and make you vulnerable to injury.

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At KTS Physical Therapy (Kenilworth Therapeutic Services) we want you to heal fast and to your fullest potential!
Physical therapy in Severna Park is not the same at every clinic. At KTS Physical Therapy (Kenilworth Therapeutic Services) you are treated in a comfortable and caring environment by an energetic and fun team that makes you feel comfortable and motivated to get the best possible results you can receive in any physical therapy clinic. Our mission at KTS Physical Therapy is to provide … More

Physical therapy is a medical science that specializes in helping a body relieve from pain, heal from injury, perform better in work/play/leisure. Pain relief is achieved with all natural means that involves no side-effects or drugs. Procedures such as the following:
Pressure-Point Release
In this procedure the therapist or clinical assistant searches for muscles that are actively in spasm or causing pain. They then push on the muscle for 1-2 minutes. Initially it will cause soreness but … More