Understand how to seek and relax into positive experiences. Part of the Dharma in Daily Life Series. Open to all. Includes teaching, guided meditation and mindful movement. Tea and cookies afterwards. $35

7/21/2018

When:

Saturday, July 211:00 pm

Where:

Dharmakaya Center for Wellbeing191 Cragsmoor RoadPine Bush, New York 12566United States

Every moment of every day our brain is busy categorizing things as good, bad or neutral. While there are some things that we are hardwired to like or dislike, most things are actually in the middle—and so our reaction may depend on what aspect of them we pay attention to. Learn some simple practices to help you realize the benefits of noticing, being open to, and embracing the good things in your life.

There are no prerequisites for this program; it is appropriate for meditators at all levels and those simply interested in exploring the teachings.

Part of the Dharma in Daily Life series.

ABOUT THE TEACHER

John Henderson has been a meditator for over 20 years and a student of Trungram Gyalwa Rinpoche's since 2003. He translates his practice into his work as a business professional and entrepreneur with a focus on healthcare related enterprises.

GETTING THERE: There is ample parking for those who wish to drive themselves. Directions can be found here. The morning of May 19, we will offer van service from the Middletown, New York train station, meeting select Metro North West trains. You must email us in advance if you want to take advantage of this service.