This is a topic very close to my heart. It is something that I have struggled with and continue to work through in my personal life. There are so many adverse things that happen when you put others before yourself. In this article, I have plucked a few that my own clients have contended with and offered some insight about how you might be feeling if this resonates.

Most clients seek out Life Coaching at the point where nothing else seems to work. Life Coaching is often seen as a luxury so some clients find it hard to invest in. However, it’s not necessarily that what you have done so far has not worked. In this article, I will explore why you’re not ready for Life Coaching so that you can make a more informed decision.

Growing up, you may have heard the phrase “find someone that makes you happy.” This in itself is a harmful template to be given as it creates the sentiment that we can only be happy with someone else. Being in a community and being in relationships can add to our happiness. However, you first need to know what can make yourself happy before relying on other people to do it for you.

In this post I explore how subliminal messages can help you motivate yourself to create a good habit. Want to walk more? Keep those shoes by your bed. Want to eat well? Put healthy images around your kitchen. I’ve included tips for work, health and relationships to help you get started.

It’s no secret that rainy days can make us feel low so I have put together 3 easy tips that can help boost your mood on rainy days. The secret to finding ways to enjoy being at home on a rainy day is by first accepting that it is going to rain. Considering it rains 133 days a year on average in Britain, we should probably be a little more used to it by now.

How often do you read a self-help book to help build your self confidence and you are left feeling overwhelmed? The self-help book industry was worth £30 million in 2019 yet people are still struggling with mental health challenges, so what is the missing link between self-help literature and the help they claim to provide?

What is the link between Ayurveda and Coaching? Let’s first explore what both therapies are about. Ayurveda is the world’s oldest holistic healing system. Coaching assists a client to bridge the gap between where they are now, to where they would like to be. In this article, I discuss the link between Ayurveda and Coaching. The aim is to demonstrate how the principles work together so that you can practically and sustainably achieve wellbeing.

Burnout as a parent can happen quite easily so it’s important to learn how to recognise it. In this article for Smile Magazine, I talk burnout, how to recognise symptoms as a first step to getting your life back onto a stress-free track.

When you think about Life Coaching, it is unusual to think that it can help with Mental Health challenges, but it can. Coaching is not a substitute for counselling. However, it is important to address your traumas through counselling first. Life Coaching can then be an incredible therapy to help you manage your challenges better.

I set up my Life Coaching practice to help people prevent burnout and one area we work on a lot is reflection, in particular how self-reflection can make you happier. This isn’t exclusively for those who over-work, it’s also for those who cannot manage their overthinking. Striving for perfection and trying to do so many things all the time. Mainly to distract from the things that they are unhappy with in their lives.

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