3 Responses to "Saturday 100410"

I love rest days!! I came in this morning and worked on areas I need LOTS of improvement in...worked on HSPUs, RING DIPS, ROPE CLIMBS, & STRICT PULL UPSI'm getting very excited for CO, just need to keep working and get stronger! -Megan

Worked up to 131# on cleans then went back to 77# to work on technique of shrugging more and making contact higher than just a couple inches above my knee; this helped a lot and will hopefully carry over into heavier cleans so I'm not just "muscling it up".

Did 3x15 push press at 77# w/ 30 seconds rest in between sets. I was able to do all reps without resting the bar though the last 5 of the 3rd round were tough.