8 x meal diary assessments (1 per week) where you will track all of your food including snacks and drinks, assessed by me.

8 x phone calls or Skype sessions* (1 per week) (*dependant on location and time zone) to touch base, discuss progress and questions.

24/7 Email support

Written explanations of all exercises within your workout program

Access to an Instagram library page containing video demonstrations of exercises within your workout program

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This pack contains everything you need to transform yourself and reach your goals! Professionally designed and tailored to your needs, I'll work with you one on one to help you along the way, keep you motivated and accountable!

WHAT'S INCLUDED:

1 x 8 week custom workout plan suited to you, your fitness level and your goals. Choose to have your workouts structured from a gym, your living room, using whatever equipment you have or simply with your bodyweight from a local park. This is a program made for YOU.

8 x meal diary assessments (1 per week) where you will track all of your food including snacks and drinks, which you will send to me every week for feedback and recommendations. This will help keep you on track and accountable with your meals!

8 x phone calls or Skype sessions* (1 per week) (*dependant on location and time zone) to touch base, discuss progress and questions as well as make changes as necessary to your workouts.

24/7 Email support

Written explanations of all exercises within your workout program

Access to an Instagram library page containing video demonstrations of exercises within your workout program

I will personally be in touch via email shortly after you purchase to get a little bit more information about you and your goals. You'll then be sent a questionnaire to fill out which will give me all of the information I need to create your custom program.

Please note this package does NOT include a full, detailed custom a meal plan. Instead, I aim to coach you nutritionally through weekly meal assessments and basic food education. I believe in a realistic approach, making just small changes to your current eating habits to help you reach your goals, rather than a full overhaul of your current life.