All of us have probably heard of SAD, or Seasonal Affective Disorder, which basically is a form of depression in the winter due to the lack of sunlight. Of course, if you suspect you have SAD you should see your doctor to see if you need treatment But if you're someone who just seems to get down and …Read More

Today's post is written by Megan Gates, outreach representative for Gym Source, a retailer of home gyms and other exercise and fitness equipment. Megan contributes written work to the blogosphere related to health and fitness.
For many of us who live in climates that experience a true …Read More

We love how many functional core workout DVDs are on the market these days. But with so many to choose from, how do you know what's good and what's whack? We try them out so you can find your true workout DVD BFF!
Jillian Michaels: 6 Week Six-Pack
Between all of her different projects, I don't …Read More

Last week we featured the inspiring story of a reader who went from couch potato to marathoner. And today we're sharing another success story with you! And this reader, Jessica Narez, is a rockstar for two reasons. First, she won the October 2010 Fit Bottomed Girls Weight-Loss Challenge in Tampa …Read More

Later this week, I turn the big 3-0. And while I thought this would be a big, milestone birthday for me, it turns out I'm quietly peaceful and calm about the whole thing. (Well, besides an old school Skeeball and martini-filled party I'm throwing myself to pay homage to my 20s.) But I think …Read More

The fitness world lost an icon over the weekend when Jack LaLanne died at the ripe young age of 96. The health and fitness guru has a ridiculous resume, including a television show that was on the air for decades, and some crazy accomplishments, like swimming handcuffed from Alcatraz to Fisherman's …Read More

Have you ever wondered what The Biggest Loser alumni do to keep the weight off after they leave the ranch? Well, we did—and now we know. They do fun events like the Ragnar Relay in Southern California, that's what!
We recently caught up with season 7 Biggest Loser alumni Sione Fa and season 10's …Read More

Today's post is written by That's Fit, one of our fave fitness blogs! Think healthy eating has to be boring? Read on for a recipe rehab that will leave your mouth watering!
A bowl of hot soup during the cold winter weather is just what the doctor ordered, especially when it features onions that …Read More

You know how we're always watching and Tweeting live during The Biggest Loser? Well, this season there are two contestants who we kinda/sorta love (well, before they did this): Dan and Don. Dan and Don are twins. They also share the same profession: They work as police officers. And this is where …Read More

Today’s post is provided by Life Fitness, one of our favorite providers of fitness equipment. For more fitness advice visit www.lifefitness.com or follow them on Twitter or Facebook.
A personal trainer is a great investment in your health, but if working with one doesn't fit in your budget or …Read More