Elgin

Mondays 7-8.30pm

Elgin Sports & Community Centre, Trinity Road , Elgin IV30 1UE

With Meditation Teacher, Jon Hall

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | Free for members

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Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed. I would urge anyone to give meditation a try – Jennifer

Accepting What Is

February 5, 12, 19, 26

Buddha teaches that most of our problems arise because we want things to be other than they are. This is not realistic and gives rise to frustration or even anger. Acceptance changes all this and allows us to face challenges in a positive and productive way.

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Happiness From the Inside Out

March 5, 12, 19, 26

Happiness is a state of mind, arising from inner peace. When we work on our inner world and experience, developing peace, then almost magically our external world changes for the better.