Healthy Snacking Tips, From Joy Bauer (VIDEO)

Health and nutrition expert Joy Bauer gave some delicious suggestions for healthy snacks when she joined me on Mondays With Marlo.

And, if you'd like more wonderful advice from Joy Bauer, take a look at some of her top foods for everything from healthy hair and teeth to wrinkle reduction and stress relief. Or, take a look at her website.

Having a tense day? Turns out special proteins found in milk may help ease anxiety and boost mood by lowering blood pressure and increasing serotonin activity in the brain. Try a mug of dark chocolate hot cocoa in particularly stressful times; it combines two stress-relieving ingredients--dark chocolate and skim milk--in one delicious drink.
For more of Joy's stress relieving foods visit her website,<a href="http://www.JoyBauer.com" target="_hplink">www.JoyBauer.com</a>.