The Factory Overivew

The Factory training program focuses on speed and agility, coordination, strength, conditioning and injury prevention for the serious youth player. The best athletes make the best players. The Factory focuses on the skills that impact player development:

Speed

Agility

Quickness

Reaction Time

Coordination

Balance

Power

Strength

Explosiveness

At The Factory our training systems are designed to develop and maximize those attributes within each player regardless of their position on the field or age. We offer sessions based on age groupings to allow for partner training and player-to-player motivation throughout the drills.

Session Descriptions:

Total Conditioning: The strongest and most well-conditioned players generally excel over their opponents. Sessions at The Factory build the foundation of strength, endurance and power, through proper age appropriate techniques designed to increase all aspects of strength while at the same time building physical stability. The Factory is a must for not only getting stronger, but at the same time reducing the likelihood of injury.

Speed & Agility: Multi directional movement ability is the key to athletic success in almost every sport. Players rely on the ability to change directions quickly with little wasted time and energy. This ability is critical for both offensive and defensive players. The Factory sessions develop the physiological and neurological responses that occur within the body that cause multi directional movement.

Vertical Explosion: Players rely on how high they can jump and how fast they can get vertical for set plays and air balls. The Factory sessions develop the physiological and neurological responses that increase the explosiveness of the body and the ability to get vertical quickly.

The Factory is located at the ACYS office (2105 Lee Rd, Orlando, FL 32810), offering both indoor and outdoor drills.

The Factory is part of the curriculum for the Spirit United Competitive Soccer training program during the regular season training sessions and also offers additional training options throughout the year.