FAST TWITCHFENCING

FOUNDATION

Based on the FTfive performance evaluation and design, your customized workout program will be sport-specific and engineered with the latest sport science applications:

Wearable technology

Video analysis

Online programming

Goal setting and accountability

PERFORMANCE

Taking your fencing game to the next level requires a complete training program that emphasizes movement efficiency and transfer of energy while minimizing risk of injury. Our fencing program features elements of:

Speed, strength and agility

1st step quickness

Footwork

Shoulder Injury prevention

Train for speed and agility for foil, épée, and sabre. Our local clients visit Blue Gauntlet Fencing for gear and supplies.