Are you fucking at your full potential? Are you really giving it all with your dick? How are you to know, you may wonder. A new device is here to help you make sure you get your dick in shape for maximum sex mastery.

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How fit is your dick, exactly? According to the Daily Dot, SexFit will help you figure that out:

Created by the U.K.-based sex toy company Bondara, SexFit has two basic functions: It's a standard cock ring that constricts the flow of blood to your member during sex, thus allowing you to maintain an erection for longer, and it's also a sexual fitness tracker that measures your performance between the sheets, via a free wireless app that connects to the ring via Bluetooth.

You slip the SexFit over the base of your penis prior to intercourse, and set it to "personal trainer vibration mode." The ring vibrates to a pre-set rhythm, and the wearer's goal is to match his thrusts to the rhythm of the vibrations "for the most effective stimulation."

It works a lot like a traditional cock ring, but it also has an interactive component. SexFit counts how many thrusts per minute you're doing during sex and vibrates, timed to your thrusts. If you don't keep up with your regular sexy pace, the SexFit gets mad and vibrates to tell you to get your shit together, like a tightly wound Jillian Michaels clenching on your dick and screaming at you to "PUSH IT. GIVE ME MORE. I KNOW YOU HAVE MORE IN YOU NOW PUSH IT."

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Of course the fun doesn't stop there! In addition to having an angry, judgey cock ring that shames you for not fucking at your full potential, there is of course a social media component. Via Bondara's website:

Users can upload their 'workout' to the app and track their performance with the accompanying SexFit app that will provide insights into your intimate workout, including calories burnt and thrusts per minute. Much like other similar fitness tracker innovations, the SexFit allows the most dedicated users to share and compare their favourite sessions and impressive individual milestones with their peers on social media.

Yes, with SexFit, once you finish fucking and reach your new dick goals, you can proudly take to your favorite social media platform and keep all your friends fully informed about how fit your dick is at the moment. Like a regular workout app, except one that announces to the world that YO, YOU ARE FUCKING LIKE NO TOMORROW, BRO. You can even make pals with other SexFit users and share your dick fitness milestones. How has society managed to make it this long without having this!

Prototypes are currently in development according to Bondara, but for those who really want to get into training your dick as soon as possible, testing for some of the devices will begin by the end of the year.