Hi/Lo Circuits

Hi/Lo Circuits

Hi/Lo Circuits

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.This class is suitable for everyone whether its the 18 year old improving her fitness levels to 84 year old staying active...there s a card for you.

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.This class is suitable for everyone whether its the 18 year old improving her fitness levels to 84 year old staying active...there s a card for you.