Somato Respiratory Integration

The goal of Somato Respiratory Integration and the SRI exercises, based on Dr. Donald Epstein’s book, The 12 Stages of Healing, is to offer an individual new options,tools, life skills and empowerment in the experience of personal healing. Through focused attention, with gentle breath, movement and touch patterns, we are reconnected to the safety of our body’s rhythms, experience, strength and inner wisdom. As we become more fully able to experience our body’s structure, vibrations and energy, we are also able to more easily and rapidly shift our state of consciousness to one that supports trust for our body-mind and life experience.