Powered by Sandwiches

Many of my busy days are fueled by sandwiches. Its such a simple way to create a filling, tasty meal; just spread & stack ingredients between two slices of bread and done. Need a meal on the go, just wrap it up and that sandwich along for the workday, hike, drive, or ride. That last option is a standard for me. I frequently stuff a sandwich in my jersey pocket to take along on training rides for real food fuel that keeps me pedaling for hours.

Pre Workout Sandwich:

Sandwiches are a great pre fueling workout option because the bread is easy to digestion and supplies the body with carbohydrates to be used as a quick energy source. Before a workout, it's best to keep the fillings simple. Aim for something lower in fiber and protein which won't help you power through a training session and could even cause gastrointestinal discomfort. Consume you sandwich one to three hours prior to a workout to allow for proper digestion.

Carb up with nutrient rich squash! Smash roasted squash with ricotta, pepper and turmeric. Spread onto your bread. Drizzle with a bit of maple. Try this on the Deli Rye Bread!

Mid Workout Sandwich:

If you've never stopped during a long workout for a bite to eat, you're doing it wrong! Long endurance workouts needs refueling to keep energy levels up and muscles working hard. Sandwiches work great for mid workout fueling due to their ability to be easily packed and consumed on the go. Simply wrap in foil and throw in your jersey pocket or gym bag. Aim for simple carbohydrates to supply fast energy and a little fat + protein for satiety.

Camp Bagel

When you're spending hours working out, you can indulge a little! Spread fluff + chocolate almond butter onto a Plain Bagel. Sprinkle with salt and devour with a smile.

Post Workout Sandwich:

Recovery nutrition after a long, hard training session is essential to staying healthy, energized and strong day after day. The goal is to start refueling glycogen stores and rebuild muscles asap. That's what makes sandwiches an ideal fit; they can be made in minutes or even made ahead of time to have on hand for immediate consumption and provide a balance of macronutrients to refuel the body. Choosing fillings that are savory and more fiber rich can help ease you away from the sugary sport foods + into more nutrient dense, balanced foods.