Body Knowledge Workshops - SOWA Sundays - March 23, 30, and April 6

Remember the ease of movement you took for granted as a kid? The Feldenkrais Method® can help you to reconnect with that effortless feeling you thought was gone forever. Learn how movement, when done with awareness, can help you to:

Move with greater ease

Better manage stress

Improve mental clarity

Exercise your imagination

This introductory workshop will lead you through a process that has helped thousands to move more beautifully, think more clearly, and experience a renewed sense of possibility. Feel stress melt away and aches and pains diminish.

Each of the three sessions in this series will have a singular focus on one part of the body, through which you will experience full body integration:

March 23: Arms

March 30: Breath

April 6: Pelvis

The workshop will take place at the MOVIMIENTO Gallery and Tango space in the vibrant SoWa neighborhood of Boston, where you will be surrounded by the paintings and sculptures of Paul Walcott and the photography of Bill Lyons. Before the workshop, visit a host of other galleries, specialty shops, design studios, and cafes, or visit the open markets. (Visit SoWa on Facebook to learn more.)

Special Instructions

Bring your own mat and a water bottle. Dress in something that you can move in comfortably (and bring layers for warmth).

Andrea, just want to let you know that my hip and shoulder both feel better than they have in the past 2 years. It’s really great to have a “normal” type of feeling and movement again.