I was just listening to another great audio CD last night driving back from a friend’s house when an interview came on about value. It got me thinking, which is not hard these days…

I find I bring value in helping people with their fitness journeys. I’ve had two people in the past week saying that I was an inspiration. That’s pretty nice to hear, it makes you warm inside!

I hope I also get people to think and question what they do in their day-to-day and why. I know that ChiRunning and BodyByVi has really helped me with that in the past few years. In my early 20’s, I thought I had it all figured out but now I realize that I have barely scratched the surface.

I did part of Rudy Lakes last weekend with some old friends and some new friends. The great thing about cycling tours is that you have a lot of time to think (and also it helps with burning calories). I think my value on the way there was as a good wind shield. And the people motivated me to keep going!

What will you do of value to yourself or others today?

***I love events in small(er) towns, I find they bring great value to the community. Speaking of the such, let me tell you about the Perth Triathlon. It’s coming up quickly on Sunday, June 19. It’s a good start to Father’s Day, it’s quite affordable and it’s a great local event, just an hour away or so from Ottawa.

It’s great as an early season warm-up or a first triathlon since it’s a pool swim. I did it a few ago and it’s quite competitive as well. It has a great potluck after the race and this year it even has chip timing. So get out there and bring your value to the race!

I would totally do it but unfortunately I will be in BC that weekend teaching…

Upcoming Events

Triathlon Coaching

As a certified ChiRunning® & Spinning® instructor, a Race Director and a Clydesdale athlete, I bring a diverse approach to coaching triathlon. I truly believe that being efficient and effective makes sure you get to the finish line and you cross it with a smile!

ChiRunning

As an avid runner that’s overcome a serious back injury, ChiRunning® is a natural fit for me. It’s really helped me bring joy back to running while making me a more efficient runner. I’ve described it as yoga-like and the "thinking man’s running". It makes you learn that everything truly comes from the core.

Golf Fitness

As a Titleist Performance Institute Certified Fitness Professional, I can look at your physical limitations and see how you can improve your fitness (strength, mobility and stability) so you can improve your golf swing. Making you fitter, more flexible and a better athlete will allow you to become a better golfer and most importantly, enjoy it more!

About Eric

What can I say? I’m a passionate individual who truly thinks that variety is the spice of life!

Don’t let my relaxed impression fool you; I’m very serious about my coaching. I’m a lifelong learner and a sponge when it comes to information that might help me. I’ve been told that I’m great at relating to people and coaching is a great way to transfer some knowledge and experience.