How to hydrate with yogurt?

11:55:00 AM
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How to hydrate with yogurt?

Irrespective of the weather, temperature and season, keeping yourself hydrated is the most important thing to do. Constantly consuming fluids and maintaining ideal body temperature can become a challenge during summers, especially in harsh spells of heat. Some food items help you hydrate yourself naturally while calming your hunger pangs.

Regular plain yogurt is 80-85% water. If you are consciously choosing yogurt as a food item to hydrate yourself, choose an all-natural yogurt. You could even convert it into a snack by adding berries or other fruits in them.

With Sassy Lassi’s range of all-natural and tasty yogurts in different flavors, this meal-replacement and hydrating snack is ideal for beating the summer heat. Since yogurt contains potassium and sodium, it helps you replenish the electrolytes that you lose throughout the day!