Only managing 2 mile runs at the moment, 3 times a week. Cycle once a week and increasing the distance every week and done 25 miles last Saturday. Swim 3 times a week. Pleased with everything apart from the running, not showing much improvement but will work on it. Not training since Saturday, chest infection, so probably back to the beginning on the running.

stick with the running, just start to increase mileage each week, I am no expert but has worked for me. This time last year I had only been running for 2 months and just building up to my first 10k race(having put on weight through drinking too much and not exercising at all,that and packing up smoking) fast forward 1 year and I have completed 3 half marathons this year(PB last sunday of 1:44) and 5 weeks ago completed a marathon in 4:07. However, swimming for me at the mo is almost nonexistent ad not been on the bike for a while - although about to purchase a turbo for the winter miles.

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