Archive for October, 2017

By: Jen Johnson We’ve all indulged in a Thanksgiving feast, or two, so chances are we have firsthand experience with the after-dinner fatigue that sets in following the meal. Why can’t we fight that sudden urge to take a nap? To escape the dishes? Perhaps, but the meal itself plays a big part in the […]

By: Jen Johnson Let’s be honest, Halloween isn’t the healthiest event of the year with all of the sweets and candy that are on display at the office, the stores, the parties and of course, your child’s trick-or-treat bag. But here are a few ideas that can help make healthy habits fun and memorable – […]

By: Derek Johnson – Director of Nutrition at The Biggest Loser Resort Give your metabolism a helping hand, keeping your metabolism firing is an important aspect of losing weight. Here are 6 simple and effective ways to burn fat throughout the day: 1. Start Your Day The Right Way. And no, coffee shouldn’t be the […]

By: Matt Hagler, CEO – The Biggest Loser Resort So, if you’re looking for a weight loss “Spa” experience you’re in the wrong place. It’s not that when you stay with us that there aren’t Spa services that you would expect at the best facilities in the Country. Our resorts offer premier locations with all […]

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Welcome to The Biggest Loser Resort health and weight loss blog

Since inception we have helped thousands of people to lose weight in a healthy sustainable way so we know what it takes. Here we will share with you articles from our team of experts on how to lose weight and improve your overall health. No fad diets, no extreme workouts, no miracle solutions - just great advice!