Carbs in broccoli

Broccoli contains several vitamins including A, C, B6, B9, B12, and E. It is also high in vitamin K1, or phylloquinone, which helps moves calcium around the body. Broccoli has small amounts of thiamin, riboflavin and vitamin E, but lacks vitamin D. The seven minerals in broccoli are calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
The health benefits of broccoli include reduced allergic reactions due to large amounts of a natural flavonol known as kaempferol , and normalized blood clotting thanks to the presence of vitamin K1. A single serving of broccoli is half a cup.