March 2011 Issue Preview

Our March issue has a heavy muscle-building theme, as in negative-overload training. The eccentric stroke of a rep is believed to be a key anabolic trigger, and we’ll tell you how to use it to get bigger. We also have an eye-opening look at fat loss and the small factors that can make a big difference in waist management. Plus, if you’re looking to pound your pecs to perfection, you’ll definitely want to check out Alex Azarian’s flippin’ chest workout. His unorthodox methods will help you redefine your chest from every angle.

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52TRAIN, EAT, GROW 137
4X is your get-bigger trigger, and here are hybrids for variation and megamass creation. Time to grow!