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Preparation:

Bake the pumpkin and drain it well. In a large bowl, add the flour, flakes, seeds and yeast and mix well. Gradually add the cooked pumpkin and mix with you hands until you get a homogeneous and moldable dough. If necessary add a little of the cooking water.Let the dough rest and rise for 1 or 2 hours.Heat the olive oil in a frying pan and with the help of a spoon start frying dough balls.Turn when they start to get golden. When they are done place them on a plate with paper towels to absorb excess oil. Then cross over coconut sugar and cinnamon powder.

This is a more nutritious version of traditional filhoses served on portuguese christmas table.