Every living thing in our world is dependent upon the sun. Without sunshine, nothing could live. Sunlight is a miracle drug which is an essential factor in overall good health that is missing nutrient in our life.

Many people have the habit of hiding from the sun under an umbrella or a hat. It is true that too much sunshine darkens the skin and contributes to skin cancer. But moderate amounts of sunlight at least 10 to 15 minutes daily will offer great benefits that many people don’t know.