PLEASE NOTE:
Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and
may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you
are using this tool) have a medical condition, please check the manufacturer label before consuming any food
at your dining location.

Monday Mar 12

Serving Size

Fiber

Carbohydrates

Broccoli & Cheese Baked Potato

1
each

4
grams

57
grams

Whole Grain Dinner Roll

2
each

4
grams

29
grams

Beef Crumbles

2.25
ozmeat

1
gram

1
gram

Classic Chicken Sandwich

1
sandwich

6
grams

42
grams

Toasty Cheese Sandwich

1
sandwich

4
grams

30
grams

Cereal Fun Lunch

1
serving

3
grams

39
grams

Cheddar Goldfish Crackers

1
each

1
gram

14
grams

Sunbutter & Grape Jelly Sandwich

1
sandwich

7
grams

55
grams

Fresh Baby Carrots

1
each

2
grams

5
grams

Seasoned Carrots

0.5
cups

1
gram

4
grams

Red and Green Bell Pepper Strips

0.5
cups

1
gram

2
grams

Campbell's Tomato Soup

6
fl oz

0
grams

6
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Assorted Chilled Fruit

0.5
cups

2
grams

15
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Skim Milk, Lactose Free

1
each

0
grams

13
grams

Ketchup

1
Tbsp

0
grams

4
grams

Yellow Mustard

1
Tbsp

1
gram

1
gram

Mayo

1
Tbsp

0
grams

0
grams

Light Ranch Dressing

1
Tbsp

0
grams

3
grams

Tuesday Mar 13

Serving Size

Fiber

Carbohydrates

Chicken & Cheese Quesadilla

1
serving

2
grams

26
grams

Brown Rice

0.5
cups

1
gram

22
grams

Cheese Quesadilla

2
wedge

2
grams

26
grams

Classic Chicken Sandwich

1
sandwich

6
grams

42
grams

Toasty Cheese Sandwich

1
sandwich

4
grams

30
grams

Cereal Fun Lunch

1
serving

3
grams

39
grams

Cheddar Goldfish Crackers

1
each

1
gram

14
grams

Sunbutter & Grape Jelly Sandwich

1
sandwich

7
grams

55
grams

Fresh Baby Carrots

1
each

2
grams

5
grams

Seasoned Black Beans

0.5
cups

8
grams

20
grams

Red and Green Bell Pepper Strips

0.5
cups

1
gram

2
grams

Campbell's Tomato Soup

6
fl oz

0
grams

6
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Assorted Chilled Fruit

0.5
cups

2
grams

15
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Skim Milk, Lactose Free

1
each

0
grams

13
grams

Ketchup

1
Tbsp

0
grams

4
grams

Yellow Mustard

1
Tbsp

1
gram

1
gram

Mayo

1
Tbsp

0
grams

0
grams

Light Ranch Dressing

1
Tbsp

0
grams

3
grams

Wednesday Mar 14

Serving Size

Fiber

Carbohydrates

BBQ Chicken

1
serving

0
grams

15
grams

Brown Rice

1
cups

2
grams

45
grams

Herb Marinated & Roasted Chicken

2
ozmeat

0
grams

0
grams

Classic Chicken Sandwich

1
sandwich

6
grams

42
grams

Toasty Cheese Sandwich

1
sandwich

4
grams

30
grams

Cereal Fun Lunch

1
serving

3
grams

39
grams

Cheddar Goldfish Crackers

1
each

1
gram

14
grams

Sunbutter & Grape Jelly Sandwich

1
sandwich

7
grams

55
grams

Fresh Baby Carrots

1
each

2
grams

5
grams

Seasoned Carrots

0.5
cups

1
gram

4
grams

Seasoned Spinach

0.5
cups

6
grams

8
grams

Red and Green Bell Pepper Strips

0.5
cups

1
gram

2
grams

Campbell's Tomato Soup

6
fl oz

0
grams

6
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Assorted Chilled Fruit

0.5
cups

2
grams

15
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Skim Milk, Lactose Free

1
each

0
grams

13
grams

Ketchup

1
Tbsp

0
grams

4
grams

Yellow Mustard

1
Tbsp

1
gram

1
gram

Mayo

1
Tbsp

0
grams

0
grams

Light Ranch Dressing

1
Tbsp

0
grams

3
grams

Thursday Mar 15

Serving Size

Fiber

Carbohydrates

Classic American Burger

1
sandwich

3
grams

31
grams

Classic American Cheeseburger

1
sandwich

4
grams

35
grams

Classic Chicken Sandwich

1
sandwich

6
grams

42
grams

Toasty Cheese Sandwich

1
sandwich

4
grams

30
grams

Cereal Fun Lunch

1
serving

3
grams

39
grams

Cheddar Goldfish Crackers

1
each

1
gram

14
grams

Sunbutter & Grape Jelly Sandwich

1
sandwich

7
grams

55
grams

Fresh Baby Carrots

1
each

2
grams

5
grams

Crinkle Cut French Fries

0.5
cups

1
gram

15
grams

Savory Green Beans

0.5
cups

2
grams

3
grams

Red and Green Bell Pepper Strips

0.5
cups

1
gram

2
grams

Campbell's Tomato Soup

6
fl oz

0
grams

6
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Assorted Chilled Fruit

0.5
cups

2
grams

15
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Skim Milk, Lactose Free

1
each

0
grams

13
grams

Ketchup

1
Tbsp

0
grams

4
grams

Yellow Mustard

1
Tbsp

1
gram

1
gram

Mayo

1
Tbsp

0
grams

0
grams

Light Ranch Dressing

1
Tbsp

0
grams

3
grams

Friday Mar 16

Serving Size

Fiber

Carbohydrates

Cheese Pizza

1
each

4
grams

36
grams

Classic Pepperoni Pizza

1
piece

4
grams

35
grams

Classic Chicken Sandwich

1
sandwich

6
grams

42
grams

Toasty Cheese Sandwich

1
sandwich

4
grams

30
grams

Cereal Fun Lunch

1
serving

3
grams

39
grams

Cheddar Goldfish Crackers

1
each

1
gram

14
grams

Sunbutter & Grape Jelly Sandwich

1
sandwich

7
grams

55
grams

Fresh Baby Carrots

1
each

2
grams

5
grams

Garbanzo Beans

0.5
cups

5
grams

16
grams

Red and Green Bell Pepper Strips

0.5
cups

1
gram

2
grams

Campbell's Tomato Soup

6
fl oz

0
grams

6
grams

Fresh Whole Fruit

1
each

4
grams

22
grams

Assorted Chilled Fruit

0.5
cups

2
grams

15
grams

1% Low-fat Milk

1
each

0
grams

11
grams

Skim Milk

1
each

0
grams

11
grams

Chocolate Skim Milk

1
each

0
grams

22
grams

Skim Milk, Lactose Free

1
each

0
grams

13
grams

Ketchup

1
Tbsp

0
grams

4
grams

Yellow Mustard

1
Tbsp

1
gram

1
gram

Mayo

1
Tbsp

0
grams

0
grams

Light Ranch Dressing

1
Tbsp

0
grams

3
grams

This document was downloaded on March 19th, 2018 and includes information about foods that were
scheduled to be served March 12 - March 16. Menus change regularly
and foods are substituted. To obtain the most up-to-date information, download the updated file or call
the manager of your dining location.