Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

The red peppers provide flavor, color and a good source of vitamin C in this cheesy spread.

Nutritional Information

Serving Size 18 servings, 2 Tbsp. cheese spread and 5 crackers each

AMOUNT PER SERVING

Calories

110

% Daily Value

Total fat

5g

Saturated fat

2g

Cholesterol

20mg

Sodium

280mg

Carbohydrate

12g

Dietary fiber

1g

Sugars

2g

Protein

4g

Vitamin A

8 %DV

Vitamin C

10 %DV

Calcium

10 %DV

Iron

4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rate this Recipe

Leave a Review

kandy5191416kandy5191416|Mon, May 19 2014 12:30 AM

Every time I make this spread, everyone loves it. I'm asked to make this again and again!

SheilaJTSheilaJT|Mon, Jan 6 2014 6:47 PM

EscamillaTribeEscamillaTribe|Wed, Dec 4 2013 6:28 PM

Yumm! Cant go wrong with this recipe! I added 1/2 of a red onion and that made it perfect!