healthy habits

I'd like to share a personal experience, about getting back into an exercise routine after giving birth this past July. In a word, it's been tough.

Add to that recovering from an unexpected C-section, less time to myself, and no budget for a gym membership, and I've got some pretty good reasons to procrastinate. But there are many more reasons to exercise than not to exercise, and we seem to hear about more by the day. Check out some great reasons here.