A Very Basic Guide to Pregnancy Nutrition

It comes as no surprise, but a study published in the Journal of the American Academy of Child and Adolescent Psychiatry(1) has found that maternal consumption of ‘junk food’ results in increased mental health issues. More reason than ever to take care of yourself and your child by eating the best pregnancy foods you can. During pregnancy, there are some slightly different nutritional requirements, although a healthy diet can easily deliver everything you and the baby will need. Some extra vitamins and minerals are required to ensure the best outcome for both of you while energy requirements are not greatly increased – YOU ARE NOT EATING FOR TWO ADULTS! In fact, most stages of pregnancy require only slightly more energy, which can equate to just a tub of yoghurt per day. This varies depending on your pre-pregnancy weight with heavier women requiring less.