Eight Cancer Preventing Foods, Do Not Miss It

The existing lifestyle of the people is making them to suffer from obesity, and exposed to various diseases or contract some forms of cancer. When it comes to treating cancer, prevention and detection is probably the best way to nipping it in its bud. One should try to prevent or delay contracting cancer as far as possible by consuming healthy foods, the compilation is as follows.

Cauliflower

Cauliflower contains sulforaphane, a compound that seeks and destroys certain cancer cells without harming your healthy cells. Chewing the vegetable causes the sulforaphane to be released
.Carrots

Carrot is proved to be effective against some types of cancer, one of which is prostate cancer. A study was done on mice who were fed an increased carrot intake, and the study showed that carrots could stop the growth of prostate cancer.

Avocados

Avocados contain abundance of nutrients, mostly antioxidants which have been proven to reduce the risk of certain forms of cancer.

Broccoli

Broccoli is one of the best natural cancer fighters against many types of cancer. Colon and bladder cancer are among the top two cancers that can be treated or even prevented when eating broccoli.

Tomatoes

Cooked tomatoes help your body release more lycopene, a specific phytochemical that provides cancer fighting benefits. Tomatoes also provide you with lots of antioxidants for your body, and are known to be useful to treat or prevent prostate cancer.

Walnuts

Walnuts may help prevent breast cancer or prostate cancer, they contain omega 3, a type of fatty acids that is actually beneficial to our health such as lowering our risk of coronary heart diseases and reducing high cholesterol.

Garlic

Eating garlic helps to prevent cancer. Garlic is said to be able to stop cancer cells from multiplying and spreading. They also act like antibiotics and can work well especially against fungal infections.

Ginger

Studies have shown that ginger actually works better than cancer drugs in fighting against cancer cells! This is especially noted in a study done examining the effects of ginger has on prostate cancer cells.