Essential Herbs For High Blood Pressure

High blood pressure also known as hypertension is one of the more serious conditions that affects about one third of the U.S population. Many sufferers of this condition will typically not experience the symptoms in the beginning.

Today many individuals are in search of a more holistic or natural approach that can be found in herbs for high blood pressure. However, these natural remedies should always be accompanied by lifestyle changes such as limiting or avoiding alcohol consumption, quitting smoking and making the necessary dietary changed.

Today there are various studies that have discovered that there are a number of herbs that are beneficial in managing, preventing or treating high blood pressure. Some of these herbs for high blood pressure include the following:

Garlic

Indigenous to the area of Central Asia, this herb has a varied history on being used as a remedy for conditions that included tuberculosis and smallpox. In recent years, garlic has perked scientific interests in regards to its potential to reduce or even prevent high blood pressure. Clinical trials have provided results that treatment involving garlic has caused remarkable results in reducing diastolic and systolic blood pressure.

Cardamom

Used for hundreds of years in Indian traditional cooking, cardamom is more commonly known as a spice opposed to a healing or medicinal herb. One studied that was published by the Indian Journal Of Biochemistry And Biophysics discovered that cardamom given to patients that presented stage 1 hypertension found that cardamom was an effective agent for lowering blood pressure.

Tomato

Technically known as a fruit but often called a vegetable, tomatoes are often one of the key ingredients in various cultures and traditional dishes. In more recent studies conducted in Israel found that supplements that contain tomato extracts improved conditions in hypertensive patients compared to the patients given a placebo. These lowering effects are linked to the high concentrations of beta-carotene, lycopene and vitamin E found in tomatoes.

Onions

This particular herb known as the onion is known as one of the more favorable natural treatments in association to high blood pressure. Onions contain a high concentration of quercetin which is a one of the antioxidant flavonal varieties commonly known for the prevention of heart diseases and strokes. Researchers now suggest that quercetin assist the body to decrease angiotension II production which is a potent compound linked to constricting the blood vessels associated with high blood pressure.

There are various ways and treatments to combat high blood pressure. This includes lifestyle changes, medications or attempting to try one of the more natural approaches. For those individuals who are considering herbs for the purposes of medical reasons it is always advisable to consult with a physician before deciding to switch from medication to herbs. In addition, a few herbs in larger quantities have the ability to yield undesirable side-effects or the ability to conflict with other types of medications.