Everybody’s ideal body is different. For some it’s the one they’re walking around in right now, for some it’s leaner, or bigger, or stronger than it is right now, for others it’s a body that can do something they currently can’t. Like a 9.6 on the beep test, or...

The 1% Solutions It doesn’t take comprehensive research for you to come to the realisation that if you want to do some exercise, lose weight, get fit, whack on some muscle or change your body composition, there’s a whole host of people out there who are...

One of the most common problems with squatting form is leaning forward too much when coming out of the bottom position. This error is also associated with buckling of the knees inwards. Leaning forward places massive stress on the lower back. Furthermore, it...

The idea that vegetables are good for you is nothing new. Chances are this was the reason your mother or grandmother always insisted you eat them. The trouble here, though, is that “good for you” is a non-specific and fairly meaningless term without some sort of “why”...

There are few subjects you’ll find more well-intended division of opinion on than sugar. How much should you eat? What kind should you eat? Sugar’s more addictive than cocaine. This current social fear of sugar is all alarmist hype. It’s hard to know what to...