Lunch Box Idea List

The same scene plays out every weekday morning in kitchens across the country: a tired parent leans forward with one arm holding the refrigerator door open, eyes scanning the shelves for something to pack into a lunch box. What do we have in the house? What do we have that’s healthy? What do we have that he will eat?

I’m faced with the same daily questions and after months of starting from scratch — and getting into ruts — I finally decided to write down all the foods my sons like that can be eaten cold or at room temperature. I asked friends and blog readers to send me their suggestions as well and came up with a fairly comprehensive list.

Not all kids will eat everything on here of course (my son wouldn’t touch carrot sticks if his life depended on it) but even the pickiest eaters will find some things on this list that they’ll enjoy. Make your life easier on hectic mornings — download a printable version of this list, print it and stick it to your fridge for instant inspiration: