https://podcastnotes.org/2019/06/24/attia-7/ Title: Fasting, Autophagy, and mTOR Inhibition The only two interventions that really seem to offer longevity benefits are rapamycin supplementation and some degree of fasting They both suppress mTOR (mechanistic target of rapamycin) and in turn increase autophagy Autophagy is the process by which cells eat themselves – the dysfunctional cells (like

https://www.youtube.com/watch?v=9KgX8xR5gw0 https://podcastnotes.org/2019/04/04/zero-fasting-attia-1/ Whether or not black coffee “breaks the fast” depends on the reason you’re fasting Aim to break longer fasts (anything more than 3 days) with: A smaller meal (your stomach shrinks during a fast, and it’s best to slowly reintroduce food) a meal too high in carbohydrates will result in

https://www.youtube.com/watch?v=bHdoAhZyP3I Joe Rogan – Doctor Explains Benefits of Fasting New Week, New streak 8 weeks until memorial day, we’ve got a beach body this year What is your fasting plan for the next 7 days? I am doing a 2 day Tuesday this week so: omad-fast-omad-omad-omad-omad-omad Here are some notes from the Joe