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Autumn has arrived! In addition to the cooler days and leaves to fall from trees and cover the ground with its orange-yellow colors, this season brings us delicious food and very rich from a nutritional point of view.

It is no coincidence that some foods are only at certain times of the year.

According to the season and the most suitable climatic conditions for the development of certain fresh fruit and vegetables, seasonal foods are the most nutritionally rich speaking.

The content of vitamins and minerals is clearly superior. The fruit ripens naturally is sweeter and these fresh foods and locally produced, have a smaller ecological footprint. In addition, because there is a greater quantity of food time they are also more economic.

Pomegranate is an autumn brand image. With a vibrant color, it is very simple to prepare and very versatile. Its berries can be eaten natural mixed with yogurt or salads.

The pomegranate has a low energy value, about 50 calories and is an excellent source of water, potassium and antioxidants.

Chestnuts are another icon of this season! Baked, boiled, mashed or sweet, the nuts are very energetic and a source of complex carbohydrates.

Cabbage, one of the cruciferous vegetable family, is an excellent source of vitamin C and rich in vitamin A and vitamin B6. In addition, it has antioxidant substances, associated with a lower risk of cardiovascular diseases and certain cancers.

In the fall, the grapes are on the spot! It is a fresh, sweet fruit, easy to prepare (no need to be cut or peeled) and practices to take the lunch box to eat mid-morning or mid-afternoon.

It is in grapes, especially in black, we found resveratrol, a powerful antioxidant able to reduce the levels of (bad) cholesterol – LDL and increase the levels of (good) cholesterol – HDL.

The grapes for its richness in phenolic compounds, are excellent allies of cardiovascular health.

Pumpkin brings us to the autumn colors. Low in calories and high in fiber and vitamin A, vitamin C and vitamin E can be used to increase the creaminess of vegetable soups, which in addition to the numerous health benefits help to warm and comfort on cooler days. Cut into pieces, roast, grilled or sauteed pumpkin is a light accompaniment to the main course.

For the sweet tooth, sweet pumpkin (made with little sugar) can be used in pies or walnuts and pine nuts can be a great dessert to join the curd.

The quince, which gives rise to the famous marmalade, is an autumn fruit.

Although typically not eat raw quince, having a bitter and tough pulp, quince can be eaten roasted or boiled. Besides being rich in vitamin C, vitamin A, calcium and iron, quince is an excellent source of pectin – one dietary fiber, which confers gelling ability and promotes satiety, facilitates digestion and helps to reduce the levels of cholesterol and triglycerides – and a source of tannins – substances which may decrease the absorption of vegetable protein (e.g. present in pulses) and iron.

Spinach is the sheet this season. They are an excellent source of vitamin K, vitamin A, vitamin C, vitamin B2, vitamin B6, magnesium, manganese, folate, iron and potassium. They are also a good source of flavonoid compounds with antioxidant and anti-inflammatory properties.

There is no excuse for not including spinach in your food. You can consume them in soup or baked dish, stir-fry, or as raw spinach salad (preferably homemade). The spinach can also be used to fill masses, a roll of meat, hamburger or mixed in a pie.

Enrich your diet preferring foods of the season, as are those that best meet the nutritional needs of the body.

The kidney stone symptoms arise so suddenly when the stone is very large and gets stuck in the kidney when she starts down the ureter, which is a very tight channel to the bladder, or when it causes an infection.
Renal crisis may vary over time, especially in the location and intensity of pain, but small stones do not usually cause problems and often are only discovered while conducting urine tests, ultrasound or X-ray, for example.

Thus, the main symptoms caused by this problem are:

intense waves of pain in the lower back, which can also reach the groin and testicles.

Painful urination.

Urine pink, red or brown due to the presence of blood.

Increased urge to urinate.

Nausea and vomiting.

Difficult to lie down and rest due to restlessness of pain.

Fever above 38 ° C, chills, diarrhea and, in case of infection.

The location and intensity of pain may vary according to the movement of the stone within the body, being of greater intensity when it runs through the ureter to the bladder, to be eliminated with urine. In cases of severe pain that does not pass, fever, vomiting, blood in the urine or difficulty passing urine, you should seek medical advice.

Why the pain usually returns?

After a crisis, it is common to feel pressure, mild pain or burning when urinating, symptoms that are related to the release of the remaining stones that the individual has.In such cases, one should drink at least 2 liters of water a day and taking medications that relieve pain and relax the muscles, as Buscopan, prescribed by the doctor during the previous crisis. However, if the pain becomes stronger or lasts more than two hours, we should go back to the emergency room. Learn what to do to not have another crisis.

Treatment for kidney stones

The treatment during a crisis kidney stone should be indicated by a urologist, and is usually initiated in the hospital, through the use of analgesic drugs into the vein, such as tramadol, and antispasmodic drugs such as scopolamine. After a few hours the pain condition improves, the patient is discharged. At home, the treatment can be maintained with oral analgesic drugs such as paracetamol, rest and hydration with about 2 liters of water per day to facilitate the exit of the stone.
In more severe cases, in which stone is too large to go out alone, it may be necessary surgery or laser treatment to facilitate his departure. However, during pregnancy, treatment should be done only with analgesics medicine and medical care. See all types of treatment for kidney stones.

Computer is an important part of our day to day work. Sitting and staring at your desktop for even two hours a day may cause Computer Vision Syndrome. This syndrome not only causes visionary problems such as blurred vision but other problems too. It includes headache, neck pain, irritated dry eyes, fatigue, eye strain, redness of eyes, and polyopia. People who actually spend hours on computers at their workplace are most vulnerable to such disease. Even children who use computers to play video games or sit before it for hours in school can suffer too.

Overcome

You can overcome this disease with some steps of eye care and computer viewing tips. Here are the tips:

1.Eye care

Computer work may require different lens or eyeglasses, if you are already prescribed with one. There are lens which are specially made to meet the visual demands while you view your computer. The lens design, power, tints or coatings help to have a comfortable view. The problems of eye coordination or eye focusing experienced during computer viewing can be corrected only by vision therapy. This therapy helps the brain and eyes to work together properly.

2. Care while viewing computer

a. The computer screen must be viewed at angle of 15° to 20° below the eye level. The screen must be 20 to 28 inches away from eyes. But it is commonly seen that people view the screen by looking downward which is not correct.

b. All reference documents related to your work must be placed above the keyboard. If there is no place then you must buy a document holder and place it near monitor. This prevents you from continuously moving your head from monitor to documents.

c. The screen must be prevented from light, windows or overhead lighting. The windows must be covered with drapes and the bulbs in desk lamps are to be replaced by bulbs of lower watt.

d. The chair that you use to sit before the computer must be thoroughly padded and should fit your body style. Your feet must lay flat on the floor when you sit on your chair. The arms should be adjusted in such a way that it supports your arms while you type. You must ensure that your wrists don’t rest on keyboard while you type.

3. CVS is diagnosed by some tests such as

a. History of patient

First of all the patient’s history is studied to know the symptoms the person is experiencing. If he is suffering from any other health problem, his medication, any other environmental factors all are studied.

b. Measurement of Visual Acuity

This test is done to determine by what extent the vision has been affected.

c. Refraction

If the person is suffering from nearsightedness, astigmatism or farsightedness then proper power of the lens must be determined to correct those refractive errors.

d. Test for eye focus

To obtain a single and clear image of the object, the eyes should efficiently change focus. It should even work and move together simultaneously. This test gives a proper picture as to what prevents your eyes from effective focusing and simultaneous movement of eyes.

There are some treatments to prevent you from the affects of symptoms detailed above:

1. Eyestrain: There must be frequent breaks while you work on your computer. A break of 15 minutes after every two hours of continuous work on computer and after every 20 minutes try looking a distant object for 20 seconds to allow eyes to refocus. You can even perform some eye exercises to soothe them. It is better to stay at a considerable distance from the screen to avoid too much of strain on eyes.

2. Blurred Vision: Correct power of lens must be used. For computer work, use some special lens available in the market. Sometimes even lens that have been for long give a blurred vision.

3. Headaches: Too much of stress should be ignored as it leads to headaches apart from other visionary problems.

4. Shoulder and neck pain: The chair you use for working on your computer and the table to place the system must be at a level that gives a comfortable view.

5. Dry eyes: To prevent your eyes from drying, you must blink frequently. When you blink your eyes, the eye surface becomes moist.

Eating healthy food is a great way to lose weight and maintain it. It can not only keep serious diseases like cancer, diabetes and heart problems at bay, but also enhance your immune system and protect your skin.

Hectic schedules force people to turn to canned or junk food. This can prove to be a dangerous choice in the long run. However, it’s never too late to change your eating habits and introduce some health food in your daily diet.

Let’s take a look at some health foods, which are available easily and don’t cost too much.

Eggs

Egg yolk is known to contain many vital nutrients that are hard to get otherwise. It also has choline that reduces the risk of breast cancer. The antioxidants in the egg yolk help in preventing cataracts and macular degeneration. However, if you have a heart related ailment, then you should limit yourself to eating eggs only twice a week.

Greek Yogurt

Yogurt is rich in calcium and bacteria that can boost your immunity. However, Greek yogurt has twice the protein as compared to plain yogurt and the fat-free varieties are a great way to stay in shape.

Fat-free Milk

Milk has loads of calcium and Vitamin D. While calcium boosts the strength of your bones and fights fat, Vitamin D lets the body absorb calcium. Studies have shown that enough Vitamin D in your body can help reduce the chance of heart diseases drastically, relieve back pain, prevent depression and even ward off certain types of cancers.

Cervical cancer is the second most common cancer that women are suffering from. When a woman is diagnosed with cervical cancer, it does not matter how one has lead life, the concern is how one will lead the remaining part of life. Following a restricted lifestyle, food habits and exercise is a must. One should immediately consult doctor in cases when weight loss, loss of appetite, swollen legs, back pain, heavy bleeding from vagina and fatigue occurs. If diagnosed early, there are treatments that have better chances for it to work. One needs to stand strong and fight back.

Lifestyle measures with cervical cancer

1. Dietary measures- There are some tips on your diet that can help to reduce the risk of cervical cancer.

Low Glycemic food

The foods which are digested slowly like fruits, legumes and non starchy vegetables are low in glycemic index. The glycemic index measures the ability of carbohydrates to raise the blood sugar. Foods such as potatoes are rich in carbohydrates and must be avoided.

Low protein food

Pancreatin serves two purposes- one being digesting proteins and the other acting as an active defense for cervical cancer. If foods rich in proteins are consumed then lot of time is wasted on its digestion and defense mechanism gets a setback. A body must be protein free for almost 12 hours a day for good defense against cancer.

Foods delivering I3C

Vegetables such as cauliflower, broccoli, kale, cabbage and Brussels release indole-3-carbinol which are considered to prevent cancer. This component is released when the vegetables are chewed, crushed or chopped. It also possesses anti-estrogenic activities.

Curcumin

It is a phytochemical which is responsible for the bright yellow color of the turmeric. It is considered to fight against Human Papilloma Virus (HPV), the main cause of cervical cancer.

Ellagic acid in foods

Scientists have found that foods that contain ellagic acid provide a good defense against cancer by activating detoxifying enzymes in the body. It enhances the immune system. It is found in raspberries, berries and red fruits.

Low nitrate food

It has been studied that nitrates have the ability to cause cancer. But vitamin C and vitamin E have shown signs of inhibiting the formation of nitrosamine. The processed foods have high nitrate content than the green vegetables.

Foods with Aflatoxin

Aflatoxin has the ability of damaging DNA, thus high risk of causing cervical cancer. Grains, legumes and nuts develop carcinogenic substances while being processed and transported. It is therefore advised to consume fresh grains and avoid eating those that taste or look peculiar. Chlorophyll rich green vegetables must be preferred.

Foods with Vitamin C and E

These have the ability to enhance the immune system of human body and act as antioxidants. One must therefore eat foods that are rich in vitamin C and Vitamin E content.

Foods with low fat

Animal fat has arachidonic acid which helps to spread cancer faster, reduce the defense mechanism of the body. It increases the cancer growth. Thus, one must avoid eating foods rich in fat or animal fat.

Foods with zinc

SOD (superoxide dismutase) is an important enzyme of body that is produced with the help of mineral zinc. This enzyme provides a good fight back to the free radicals in the cervical cancer. It even helps the body to get rid of worn out cells and some abnormal cells too.

2. Exercise

There are a certain discussions on whether one should exercise or not after being diagnosed with cervical cancer. Exercising regularly is sure to benefit one against this cancer. It helps one to enhance the immune system against cervical cancer. The major aim must be increasing the muscle mass. This helps in increasing the strength of the body. Strength training is a must for cancer survivors, especially weight lifting.

3. Take proper rest

Cervical cancer can be caused due to excessive stress and tension. One needs to keep away from things that stress one’s mind. It is advised not to work in period of treatment as well as recovery. One needs to take as much rest as possible. It must be kept in mind that the treatment takes a little time, so being calm and patient is the only way out.

4. Quit smoking

It has always been advised to keep yourself away from smoking. It causes many cancer causing chemicals to enter in your body. Especially during recovery, smoking has unavoidable effects. It’s best to avoid smoking completely.

Taking a look at the fashion and beauty magazines in your matured years might often make you sigh deeply. The reason is that you feel sad for your sagging skin, wrinkled cheeks and crow’s feet around your eyes which makes you look much older as compared to the images of flawless, smooth skins of the matured women published in the magazines. In fact, some of them endorse some cosmetic brands that claim to make your skin much younger even in your matured ages. You might feel tempted to buy one and try out on you. But you always abandon the thought right at the next moment, being skeptical about the claims. Here, in this article you will get a feedback on some products for matured skin and the scientific logic behind their claims. Have a look

1. Antioxidants for Sun Damage and Wrinkles

Antioxidants are extremely powerful natural substances which comprise of vitamins and minerals. They are suitable for the matured skin as they fight the free radicals. These free radicals increase in number due to sun exposure and are known to create signs of aging and damage the DNA and the skin cells. Antioxidants have the ability to seep inside the skin readily and make skin young and healthy by reversing the effects of sun damage and cuing wrinkles and fine lines.

Product:

Olay Regenerist

2. Acai Oil

Acai is a berry that is rich in antioxidants. Native to Central and South America, the oil of this fruit is extremely functional in reducing the signs of aging. It smoothens out the appearance of fine lines and wrinkles on the skin. It also heals the effects of skin damage due to UV rays of the sun. This is the reason it finds great use in skin creams, lotions, exfoliating scrubs, etc.

Product:

Dr. Mecola Organic Acai Night Moistuizer

3. Alpha-Lipoic Acid

This acid is the most effective antioxidant that is soluble in water as well as fat. It is effective in curing fine lines and wrinkles, reduction of enlarged skin pores and hence imparts a youthful glow to the skin. All these are by virtue of its capacity to penetrate deep inside the skin and prevent the production of free radicals.

Product:

Vassuer SkinCare ALA Cream

4. Caffeine

Cosmetic companies have come up with new products that comprise of caffeine. The reason is, besides being an effective anti oxidant that fights the signs of aging, it also stops the further growth of tumors on skin. This element is also powerful in fighting the chances of skin cancer.

Product:

Topix Peplenix Cream

5. Vitamin C

The elasticity and the smoothness of young skin are due to the presence of elastin and collagen. But, with the process of aging the production of these two essential elements has lower down. This causes sagging of the skin, appearance of wrinkles, fine lines etc. The antioxidants in Vitamin C stimulate the production of elastin and collagen and lead to the reversal of the aging process to a great extent.

Product:

The Body Shop Vitamin C Facial Cleanser Polish

6. CoEnzyme Q-10 (CoQ-10)

This is a vital element produced by the skin naturally. It retards the process of aging by fighting the multiplication of the age causing free radicals. But as we age, the production of Co Q-10 gets reduced, leading to the formation of fine lines, wrinkles, etc. This element is excellent in reducing crow’s feet around eyes. Thus, a product that contains this element is really effective against all these signs of aging.

Product:

Nutritivo Facial Con Q-10

7. Alpha Hydroxy Acid

This is a skin friendly acid that gently exfoliates away the dead skin cells and leaves behind a softer and smoother looking skin. It reduces the scars, age spots pigmentation and fine lines.

Product:

SkinCareRx’s Step up mild face wash gel

8. Hyaluronic Acid

Hyaluronic acid is an element produced naturally by the skin. This element keeps the skin cells and tissues hydrated and lubricated. Thus, the signs of aging are never visible. But with the process of aging, the production of this element gets reduced when age daunts on the skin. Other factors behind its decreased secretion are heavy smoking, unhealthy diet and improper food habit. When this element is incorporated into skin products, it replenishes the lost element in the skin and reduces the signs of aging.

Product:

Natures Vision Hyaluronic Acid Cream

9. Green Tea Extract

Green tea is an effective antioxidant. It contains essential elements known as polyphenols. These elements fight the free radicals that cause aging. The tropical application of green tea extracts is also excellent for combating effects of sun damage and skin cancer. Products that comprise of green tea extracts are effective in slowing down the process of skin aging.

Exercise has always been associated with diet planning and weight loss. Planning a diet never means skipping one. Food keeps you going and what you eat eventually fuels your body when you exercise. You have variety of foods to choose from these days. There are so many products advertised for all those who exercise. How do you know what should you eat before, during, or after exercise? Whether you exercise once in a week or on all days, you should know what is okay to eat and what not. Here are some tips that will let you know what is good for you when you exercise:

1. Eat healthy before exercise

Before exercise, always eat carbohydrates like cereals, bread, pasta, etc. that give instant energy to your body. Moreover, you can also have some healthy fats or proteins. You need to maintain healthy muscles for exercising, which is why proteins are a must too. Lot of fat and fiber can be slow to digest and thus create discomfort during exercise.

2. Avoid fried food before exercise

Do not barge on deep fried foods like potato wedges, French fries, extra cheese burgers, etc. You should instead have low fat, low fiber food. Have carbohydrates and proteins in moderation along with fluids in your meal before exercise.

3. Drinking fluids is a must

When you exercise, you keep loosing your body’s fluids. Therefore, it is important to keep you hydrated. Have plenty of fluids before exercise. It also helps in keeping your body’s temperature under control. Drink at least 16 ounces of water two hours before exercise.

4. Water or sports drink?

Water keeps your body hydrated when you perform mild exercises. For all those who do strenuous exercise for more than one hour, you need to have sports drinks as well. Sports drinks have sodium and carbohydrate content, which are essential when you sweat a lot. The depleted sodium and carbohydrate levels can be upgraded with sports drinks. Water alone is not sufficient in humid conditions for those who do intense exercises.

5. Do not go empty stomach in morning for exercise

When you get up in the morning, you have been fasting overnight without having any thing in stomach. If you are planning just a walk, then a glass of water is all right. But, if you go for a longer exercise, you need to have some light carbohydrates, some fruit, and a glass of water. It will give your body instant boost of carbohydrate store.

6. Eat a high protein diet coupled with exercise

In order to build muscles, eat small amounts of proteins after resistance exercises. Continue doing the weight training and after each round have some proteins. Proteins provide the essential raw material for building muscles and exercise enables the material to be pulled into muscles. Right after exercise, you can have the required amount of proteins so that your muscles are fueled for repair and growth.

7. Choosing between protein food and protein drinks

After exercise, muscles need repair and growth. Proteins are the essential building blocks. Charging your body instantly with 10-20 grams of protein after exercise gives your muscles what they need for recovery and growth. Whatever the source, be it protein shakes or boiled egg, it doesn’t make a difference. Go ahead and have the required protein amount.

8. Choosing the ideal sports drink and energy bar

For people who do exercises for weight loss, sports drink is not the desired drink. Lighter drinks will do. People who do intense and long exercises, sports drink can provide instant dose of carbohydrates and calories. When choosing a sports drink, take a look at the amount of carbohydrates. It should contain 14-15 grams of carbohydrates, 110 milligrams of sodium and 30 milligrams of potassium in eight ounces. Selecting an energy bar ideal for your needs is equally essential. Energy bars should be the ones with high calories. Before an intense exercise, these bars give you all those calories that you need. Check out for bars that have 5 grams of proteins, low fat content, and some carbohydrates too.

9. Using gels for exercise

Gels are carbohydrates that are in concentrated forms. Not necessarily meant for light exercisers, these remain usually helpful for long distance runners, cyclists. These fulfill the instant need for energy to keep you going through long periods of workout. Remember to have plenty of fluids when you use gels since they are concentrated.

10. Checking adequacy of nutrients and calories

Get your calorie and nutrient needs assessed by a registered dietician. You need to know how much exercise is needed, and how much calories your body needs during your exercise regimen.

11. Carbo loading: a useful strategy?

It is a useful strategy only for those who do intense exercises for more than 90 minutes. It is advised to have it under supervision of a sports dietitian. Since adequate carbohydrate intake is done during exercise in forms of drinks or gels, carbo loading is generally out of fashion these days.

12. Healthy food for kids during exercise

Kids do not require a high calorie food because they will not burn as much calories as we do. So, include fruits, nuts, whole grains in their snacks. Remember to keep it healthy and in small portions. You can give them orange or apple slices, fruit juices, sandwiches with peanut butter, boiled eggs etc.

13. Caffeine and exercise

Caffeine acts as a stimulant, but it is not suitable for all. It may have side effects like nausea, headaches for some. It is best to avoid intake before or after exercise.

14. Weight loss and exercise

You can cut calories by having low fat, high fiber foods in moderation. But you need to maintain a regular exercise pattern that can help you loose weight along with cutting calories.

Always keep in mind that you are an individual and what works best for you may not be suitable for others and vice versa. So, plan according to your body’s needs and adopt strategies that suit you well

Diabetes is a chronic condition that determines high blood sugar levels in body. It is categorized into Type 1 and Type 2. Type 1 is insulin dependent and Type 2 is non insulin dependent. High blood sugar level causes many visionary and eye problems. This disease in people of age group of 20–74 even leads to blindness. Even some temporary eye problem such as blurred vision is aggravated due to diabetes. Even the lens of the eye swells affecting the ability to see. To get the normal vision, you need to have controlled blood sugar level for three months continuously. The major eye problems that people suffer due to diabetes are retinopathy, cataracts and glaucoma. Read on to know how diabetes can affect your eyes.

Diabetic retinopathy:

Condition: Diabetic retinopathy is caused when blood vessels are damaged in the retina, which is a lining of tissue at the back of an eye. Almost every third person in the world develops this eye problem. It is seen that in maximum cases a condition called non-proliferative retinopathy is developed. It doesn’t affect the ability to see in any way. It even causes macula edema. It is a condition that happens when fluid enters into a part of retina, which mainly functions to provide sharpness for reading. Retinopathy can be of three types namely background retinopathy, maculopathy and proliferative retinopathy. Symptom and test: It is best recommended that every person who is affected by diabetes must go through eye checkup once in a year at least. If diagnosed early, then the treatment can surely decrease the diabetic retinopathy from leading to vision loss. People who are at a low risk can follow the treatment and avoid such problems.

Treatment:

If there is a case where bleeding has already occurred, then diabetic retinopathy gets worse. In such case, you need to follow a treatment called vitrectomy. In this treatment you need to remove the blood from middle of an eye. There may be a treatment that needs to repair a damaged macula or a detached retina. Macula edema is also treated with the help of surgery. The surgery helps to slow down the leakage around macula. If the blood sugar level, blood pressure and cholesterol are controlled properly, then diabetic retinopathy can be avoided perfectly. But it has been seen that laser therapy burns delicate vessels, sometimes leading to blindness.

Diabetes and cataracts:

Condition: Diabetes can lead to cataract problem, especially for people at a very young age. It is the condition when cataract clouds around the eye lens and that leads to a cloudy vision. But at the same time it very common that anyone can have cataract and the condition may progress quite rapidly even in people without suffering from diabetes. If you have cataract, then you probably can’t even focus light and there is an impairment of vision.Symptoms and test: Cataract problem can be diagnosed by regular eye checkups. It is not only recommended for people suffering from diabetes but all the others too. Anyone having symptoms such a glared or blurred vision must go for check up.

Treatment:

The treatment of cataract in most cases is surgery. Surgery is followed by implantation of lens, either with contact lenses or glasses for improved vision. If the cataract problem is mild, then whenever possible use sun glasses or glare control glasses.

Diabetes and glaucoma:

Condition: The eye problem called glaucoma develops when the fluid in the interior part of the eye doesn’t drain properly with the help of the pressure build up in the eye. Sometimes the pressure even damages the blood vessels of eye and nerves that leads to impairment of vision. It even damages the optic nerve which is the main nerve in the eye that allows one to see. But diabetes even increases the chances of glaucoma to occur.

Symptoms and tests: It is observed that in most of the cases there are no symptoms for glaucoma. This eye problem can be observed until it has reached an advanced stage and the person has a significant vision loss. Initially there may be eye pain or aches, headache, watering eyes, blurred vision and even one can see halos or colored rings around the lights.

Treatment:

Treatment of glaucoma, caused due to diabetes can be done through surgery. It can also be done with eye drops that decrease the pressure in one’s eyes, medicines and even some laser procedures. There is an annual glaucoma screening also carried out by doctor. This treatment is recommended for people suffering from diabetes. Early detection can reduce some risk factors.

Midlife weight gain is very common in people of both the sexes. Once you have crossed your teen-age, every decade, the rate of metabolism decreases by 10%. People in the age group of 30-40 are found to add 10-15 pounds to their normal weight. You must not simply accept this issue as a common midlife weight gain. You may indulge into some of the life risking problems. With the right physical fitness and nutritional regime, you can fight the midlife extra pounds. Read on for the tips to fight midlife weight gain.

1. How to look different from the people who face midlife weight issues?

Stress causes the brain to release false triggers that make you feel hungry. You are tempted to eat which is a false signal. Stress is also responsible in forcing you to choose irregular lifestyles. Learn to relax. Your nutrition must be programmed in terms of quality, quantity and frequency.

Quality goes with including fresh fruits and vegetables, sprouted grains and lean protein. Stay away from processed and fried foods. They are not good for health. Concentrate on the number of calories required by your body. The calorie intake for a middle aged woman should not exceed 1600 calories and for a man it should not go beyond 2,000 calories. You can engaged yourself in gyms, health clubs, etc.

2. What to choose between overweight or underweight in midlife?

As you grow older, it is expected that you will loose ½ lb muscle mass and gain ½ lb fat every year. Rather than losing muscle mass, you should consider losing fat mass. This can be achieved through strengthening exercises.You need to be trained from an expert. Through these physical activities, you can definitely burn out the calories and reduce your appetite.

3. Despite eating right and exercising, what’s the reason of gaining weight in midlife?

Eat atleast 3-4 times a day with small servings.Ensure that these meals supply the essential nutrients required for the body. This planning balances your calorie intake thereby increasing the metabolic rate.

The body fat becomes more resistant to the same kind of routine exercises. You need to add intensity by taking up weight training programs. This strengthens the muscles in the body. Of course, genetic factors also affect the midlife weight gain.

4. Is HRT the root problem for midlife weight gain?

It is a false belief that HRT is the root cause of midlife weight gain. The fact is that hormonal influence on weight gain is very less. HRT causes a woman to add a couple of pounds to her weight. The reason for this is that after midlife, the expected calorie intake in women is less as she spends little energy.

5. How does a belly become a problem in midlife like never before?

Stress and hormones are the factors that contribute to midlife weight gain. Stress in midlife women causes the elevated levels of cortisol. The cortisol settles in the fat cells leading to accumulation of fat mass around the abdominal region.

6. What are the steps to loose the fat around the belly?

Develop healthy eating habits, remain free from stress and above all you must get involved in physical activities. You can enroll yourself into a weight loss training program. Learn to use stairs. Avoid using your vehicle; instead take a walk to reach your destination. After all these, you can not expect having a flat stomach that you had before. But you can tone up the fat mass around your belly. Thus by putting a little effort you can reduce your belly size.

7. How to increase the metabolic rate?

Follow the guidelines of an expert before beginning weight loss training. The training should be programmed in a way considering the burning of the fat mass. You must take care not to have lean muscles. By following this principle there will be an increase in your metabolic rate and strengthening of your muscles.

8. What are the workouts for midlife people?

Before starting any workout, you need to undergo a thorough medical checkup to know that there are no underlying problems. You can take a regular brisk walk for 15 minutes at a low pace. You can also plan some gentle stretching routines for 20 minutes a day. Once you are comfortable with this, you can shift trying the daily workouts for half an hour. Regular Cardio-workouts burn around 500 calories a day. Your self image will no longer be a problem,if you follow the guidelines.

9. Which is the toughest segment of your life?

Based on your commitments, you are sometimes forced to follow irregular eating habits. You may skip meals in a hurry for your office or you may eat more at once. You may not be able to count the calories of the food that you are having outside. So, to keep a track of all these, you need to plan and pack your food beforehand. Avoid late dinners. Whatever you eat must be of a quality food.

10. What is proper diet and how many meals a day to be preferred?

Instead of taking 3 large meals, you can frequently eat smaller meals. This helps in balancing your blood sugar level as well as the calorie intake. By following this eating method, you definitely do not feel hunger. Ensure your body is supplied with all the required nutrition. Avoid fried and junk foods. Do not forget about the fluids. Your body must be well hydrated. Avoid sweet drinks. Stick on to natural fluids. Including fresh salads to the diet will help a lot.