10 healthy meals you can make on 15 minutes or less

We need healthy, balanced and nutritious meals, but today’s busy life does not give us time to prepare them to eat as per our needs and choice. So, we get depended on fast foods and gain unwanted fattiness and weight. But where there is will, there is a way. If you are time-poor but want to eat nutritious, delicious and healthy meals every day… you can, and all in 15 minutes or less! The meal preparation time can be more shortened if you collect freshly prepare ingredients previously. In this way, you can save the time of chopping, washing, peeling, grating and all the other laborious and time killing tasks that add minutes to your kitchen preparation. Here we mentioned 10 items of meals that can be prepared within 15 minutes.

Ricotta and Honey Sandwich

This easy to make sandwich with ricotta, oat bread and sweet-tasting honey is a great early morning snack for busy people who don’t like to eat much in the morning.

Ingredients

3 tablespoons of ricotta cheese

2 slices of oatmeal bread or oat bread

1 tablespoon of sourwood honey

Quarter tablespoon of crushed red pepper flakes

Method

Lightly toast the bread until it is golden and crisp.

Spread the ricotta on the bread slice, add some honey and sprinkle in some red pepper flakes.

Top with the remaining slice of bread.

Garlic & Thyme Tomatoes

Ingredients

6 large beef tomatoes

2 tsp crushed garlic

1 tsp dried thyme

1 tbsp olive oil

75g/ 3oz sliced onions

1 small ciabatta roll

Salt & pepper to taste

Method

Cut the tomatoes into quarters and slice the ciabatta roll open.

Mix together the garlic, thyme & olive oil and heat in a frying pan.

Season the tomatoes well and add to the frying pan along with the onions, gently sautéing until everything is soft and cooked through.

Meanwhile place the ciabatta halves in a toaster and lightly toast.

Tip the cooked tomatoes on the ciabatta halves. Season & serve.

You could use a little additional olive oil to drizzle onto the ciabatta loaves if you like.

Mexican Scrambled Eggs

Ingredients

1 red or orange pepper

4 large free-range eggs

1 tsp low cal ‘butter’ spread

½ tsp each crushed chilli flakes & ground cumin

2 pieces whole meal bread

2 tbsp freshly chopped flat leaf parsley

Salt & pepper to taste.

Method

De-seed and slice the pepper.

Break the eggs into a bowl.

Lightly beat with a fork & season with a little salt & lots of black pepper.

Heat the ‘butter’ in a frying pan and add the peppers, gently sautéing until softened.

Stir through the chilli flakes & cumin and cook for a minute longer.

Country Style Breakfast Potatoes

This recipe will not just warm you up on a freezing morning but it will also provide most of the vitamins and minerals your body needs every day.

Ingredients

3 tbsp. vegetable oil

1 chopped small onion

2 peeled medium red potatoes cut into 1/ 8-inch pieces

Salt & pepper

Method

In a frying pan heat the oil over high flame. Add in the potatoes and fry, turn once in a while until it begins to brown.

Add in the onion and cook until it becomes translucent or for about one minute.

Add salt and pepper to taste.

Toss to mix evenly.

Add three tablespoons of water and cover, lower the heat and simmer for about three to five minutes or until the potatoes become tender.

Garlicky Broiled Salmon and Tomatoes

Broil the fish and tomatoes together for a deliciously simple meal in minutes.

Ingredients

46-ounce pieces skinless salmon fillet

4 medium tomatoes, halved

2 tablespoons olive oil

Kosher salt and black pepper

½ teaspoon paprika

8 sprigs fresh thyme

4 cloves garlic, sliced

Method

Heat broiler. Place salmon and tomatoes, cut-side up, in a broilerproof roasting pan or on a rimmed baking sheet.

Drizzle with oil and season with ¾ teaspoon salt and ¼ teaspoon pepper. Sprinkle salmon with paprika. Scatter thyme and garlic over the top.

Broil until salmon is opaque throughout and tomatoes are tender, 8 to 10 minutes.

Buffalo Chicken Sandwiches

Shred a rotisserie chicken for this tasty main-course take on buffalo wings.

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