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Bowflex TreadClimber is committed to health and excellence. We bring you free access to our Bowflex® Community where we share our thoughts on health and fitness. Together, we can get FIT FOR LIFE. Be sure to visit our Bowflex Insider blog for more health and fitness articles that we hope will encourage you to live a healthy lifestyle.

When it comes to maximizing your workout time, nothing is more effective than circuit training. By performing a full body workout with little rest in between exercises you torch major calories while toning and strengthening your muscles, all at the same time. ... Read More

In the basic agility training article, I discussed how agility is important for coordination, power, strength and balance. The basic drill involved a simple ladder drill workout that weekend warriors can use to improve their agility. But if you really want to take your agility skills to the next level, you're going to have to increase your power– one of the biggest factors of agility. ... Read More

If you're like me you, watch a lot of football on the weekends. If you wish that you could be as agile as the players you're watching, you're also like me. There are a lot of great athletes in the game today, but I still think of the great Barry Sanders when I think of the most agile athletes of all time. ... Read More

Whether you're a beginner or a seasoned pro, preparing for a triathlon requires strategy. There is no way to cut corners in your training, but you can make the process a little easier. Here are three hacks to boost your race performance. ... Read More

For all of you who "don't have time to exercise," you will now have to work much harder to come up with an excuse for not doing so! New research has found that those who jogged or ran for only 51 minutes per week cut their risk of heart disease (our nation's top cause of death) by 45 percent! ... Read More

Not all of us were born runners, but thank goodness we are all made to walk. Walking can be a great way to take steps toward your fitness goals each day. It also comes with a long list of physical and mental health benefits. Here are a few reasons to shake up your routine with the occasional walk. ... Read More

Most people shy away from Triathlons because they are concerned about the swimming part of the race. Either they can't do it, aren't good enough or it just flat out makes them nervous. I completely understand where they are coming from, but I find it is extremely rewarding to see them break through their insecurities. There are practical simple ways you can become a confident swimmer. ... Read More

Have you ever heard of a Tough Mudder? How about a Spartan Race? More and more the answer to those questions is a resounding, yes. That's because mud runs and obstacle course races are all the rage, among athletes and non-exercisers alike. ... Read More

Swim, bike and run. Sounds like a perfect summer day's activities back when you were around 8 years old. Well, some years ago, a bunch of crazy Californians decided to combine these three great activities into one sport, and the triathlon was born. Since then, the sport has exploded in popularity, and it looks as if this trend will continue for many years to come. ... Read More

It's May and the sun is finally out on a daily basis. I don't know about you, but I really start to get energized this time of year. Something about the sun perks me up. I enjoy getting outdoors. It makes me feel renewed, and it makes my workouts even better. ... Read More