East Stroudsburg Yoga Provides Benefits for Health

Combining stretching exercises and controlled breathing, Yoga is a mind-body practice that has been around for thousands of years. Yoga can help lower blood pressure, improve heart function and reduce stress – and just about everyone can do it. While there are different styles and practices of Yoga – most formats include the two core components of Poses and Breathing.

The potential health benefits of yoga include:

Stress Reduction – many studies have supported claims that Yoga helps to reduce stress and anxiety, as well as improving mood and creating an overall sense of well-being.

Decrease Illness Risks – depression, pain, insomnia, anxiety, and risk of heart disease and hypertension are just some conditions that are alleviated with Yoga.

Yoga is a method of exercise that can be done according to an individual’s personal fitness level and limitations. Your instructor will help you to modify a pose for you and encourage you to hold a pose only as long as it is comfortable for you.