Here's a poem from an artist called BES that beautifully expresses how we never seem to find time for ourselves. The muse grows weary it would seem. Opportunity is always one step away If only I could have time to first sit and dream then with steadfast energy reveal the scene. If only I say …

When I was a lass (make way while I shuffle my soapbox into place), staying indoors was something you just didn’t do. This may well be a partially constructed/romantic memory, but I recall being out ALL THE TIME. The fields we played in told us the seasons, as did the food I was fed at …

Do you remember that song by Baz Luhrmann – the one about the sunscreen? The original wording comes from Mary Schmich, a writer and columnist for the Chicago Tribune. (There are various versions of the song on YouTube, and the lyrics are easy enough to track down on the Internet.) In my opinion, the text …

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An art …? Really?

Yes, I believe there is an art to achieving a state of relaxation and general wellbeing. But the good news is, it’s a simple, natural and effective process. Join me in bringing balance to modern-day living and allow yourself to be free from stress.

Sandra Stafford
Meditation Teacher
Wellbeing Practitioner

Letting go of stress

Stress and tension drain your energy levels. When you free yourself from stress, your mind and body can begin to restore that energy. The techniques for letting go of tension and stress can be remarkably simple. For more details and to book an initial session to get you started, or to find out more about my courses, workshops and drop-ins, contact me at wellbeing@sandrastafford.co.uk