Health Tips

Are you having trouble getting to sleep at night? Does the cause of your restlessness baffle you? If you have already examined other options, then it is possible you suffer from sleep apnea. If you believe that you do, there is no need for worry, simply read through this useful article!

When using a Continuous Positive Airway Pressure machine, you should learn as much as you can about it. How to use the machine and when to use it should be your top priority. There are 800 numbers from the manufacturers that you can call if you have any questions about its use.

Get a personally made mouth guard just for you. They make these mouth guards specifically for people that suffer from sleep apnea. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues.

You must be careful not to use sedating medications if you have been diagnosed with sleep apnea. Anything that sedates you will slow down your breathing, especially when you go to sleep. When you are sedated by medication, your throat muscles will relax and collapse more quickly as you sleep.

If you have sleep apnea and were just prescribed a CPAP, keep trying different masks until you find the one that fits you just right. Some masks may not be the right size or shape for your face. If your CPAP mask is leaking air into your eyes all night or rubbing the skin on your forehead raw, ask your sleep center to prescribe a different mask for you.

If you have been trying for months to get rid of your sleep apnea, but have always come up short, then you are going to want to have a serious talk with your doctor. Some people don’t have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort.

If you are one of the millions of people who suffer from sleep apnea, you need to avoid caffeine and large meals before you go to bed. Stop eating and drinking any caffeinated beverages at least two hours before you go to bed. Both of these are linked to sleep apnea and should be avoided before bedtime.

A proven tip to reducing and preventing sleep apnea is to try sleeping on your side. You should avoid sleeping with your face up on your back. Gravity will cause the tongue and tissues in your neck fall back and block your airways. So sleep on your side for a better nights sleep.

If you have sleep apnea, and you smoke, it’s crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!

Do you feel relieved now that you know more about your sleep apnea now? You should feel optimistic about your future after reading this article. Keep in mind that it may take awhile to see improvements. Just keep doing what you are doing and you will notice positive changes soon.