Personal Help To Manage Weight

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Quick Estimate of Energy Needs For Adult Men

If moderately active, multiply your current weight in pounds by 16.5 Or, multiply your weight in kilos by 24, then multiply by 1.5.

So at 180 pounds your caloric needs are about 2970 calories/day

Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 14 Or, multiply your current weight in kilos by 24, then multiply by 1.3.