If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed

This workout has got it all, and it is no joke! It's fast-paced and intense, and even though it's just bodyweight moves (so you can do it anywhere), expect to get sweaty and be sore tomorrow. There's cardio to get your heart rate up and burn calories, combined with strength-training moves to tone and strengthen your butt, arms, legs, and abs.

All you need are 30 minutes, a small place to move around, and your own body. This is the perfect workout to do while traveling. Since it's just a half-hour long, it's easy to squeeze into your busy schedule.

30-Minute Bodyweight Cardio and Strength-Training Workout

Directions: Complete each exercise for 45 seconds, followed by a 15-second rest. Slow down the movements if your muscles start burning, but try not to stop until the 45 seconds are up (you got this!). At the end of the 30 minutes, there is a six-minute stretching routine to make you feel relaxed and ready to take on your day.