Athletes like runners need a lot of stamina. This helps then to fight and prevent hurt and muscle damages at times of running. This is why runners need to incorporate stamina and strength exercise in their workout regimes. Types Of Exercises To Be Included Runners can include exercise forms such as: Dead lift Squat Lunge Plank Pushup All these strength exercises are\undertaken with a couple of goals in mind, firstly to prevent injuries of muscles at times of running and secondly, include multi muscle movements that would not require any…

Weightlifting is an imperative part of physical training that helps in growth of muscle mass. However it is an arena that is considered fit for men. Women who are aspiring to do weights in their workout regime must remember a few points so that they can remain on the right track. Keep Your Goals SMART – it is important that you must keep smart, measurable, achievable, realistic targets so that you can be on a determined track. This will help you to attain your goal step by step and hence…

Irrespective of the fact that you are a regular gym goer or an amateur beginner, there would be certain days of the week where you would be unlikely to complete your daily fitness regime. On such days all your intrinsic motivation will not show up at all. Here we have come up with certain tricks y=to encourage you to go to work on those days – Just go to the Gym– Just pacify yourself by explaining that yourself that you are just going to show up at the gym. You…

When you hit the gym after the fifties a lot of obstacles come in your way. You cannot carry out the same workout routine. The hours in the gym reduce to a great extent. Your body doesn’t respond as quickly as it did previously to exercises nor do you possess the strength to pull off heavy exercises. Your body is prone to fatigue and exhaustion and you give up easily. However, for the common men, continuing a gym routine even after the fifties is a bold stop that is praiseworthy….

For those individuals who want to reduce their thigh mass, the best method for them to lose weight would be by heading down to the nearest gym. The trainer would provide you with various exercise techniques which would help you to reduce the large thighs and get lean and toned legs. If you need to lose weight drastically then drastic measures need to be undertaken in order to achieve the desired results. Some of the training and exercise techniques which would help you to lose weight are – Treadmill –This…

Why spend a fortune for an expensive gym when you can get the benefits of an intense workout right by yourself? You do not need to depend on the heavy gym equipment to reap the muscle-building benefits of bodyweight exercise. It is even possible to gain effective results even with your own body weight. Given below are some exercises that will help you build muscles in no time minus the heavy gym equipment. Running or Walking: Ever wondered your own two legs and a good pair of running shoes can…

The key to muscle-building is consuming a lot of nutrients as it requires an increase in the intake of calories for muscle formation. However, the goal is to eat without kick-starting the fat-storing process. You should not go overboard with your calorie consumption. Eat just enough to facilitate the muscle-gaining process by controlling portion sizes at mealtime. Aim to get 40-60 grams of proteins and 40-60 grams of carbohydrates for most meals excepting the post-workout meal depending on your size. Dietary fats should be as low as possible excepting healthy…

The idea of using your smartphones and health apps to monitor your workout sessions can be a really easy method. It is now new and very much into the trend. However, there are other gadgets which you can pair up with your smart-phones for better results. Together it will help you to stay fit and healthy. Listed below are some popular gadgets that will help you to stay healthy and fit. Garmin Vivosmart 3: It offers automatic rep count when you’re sweating out in the gym. It is able to…

One of the essential parts of the workout is the pre workout meal which you have before training itself. This is the basic foundation stone of the workout because if any person fails to eat or drink enough of health supplements then it would end up being just a routine event of dragging the body from one place to the other in the gym. In order to maximize the efforts at the gym one needs to build up using very good pre-workout meals which are made up of all the…

For a beginner, there are various do and don’t when they start lifting weights. One of the main factors behind this is the caution against lifting heavyweights. Though a bit of friendly advice is always handy but Lead Personal Trainer, Peter Fuller, making sure the form is perfect! there is no hard and fast rule which states that a novice cannot lift weights. Just a little bit of caution is required in order to reach the advanced level, and one does not need to wait for years to achieve this….