Ramadan fitness: How to gain muscle while fasting

1. Gain/Maintain muscle

Given the changes to diet and meal timing during Ramadan, muscle gain might not be as easy as they do when not fasting but it’s important to keep your muscles active. This full body muscle maintenance workout will help your muscles be prepared for when you are physically able to up the intensity again.

5. Body weight training

Can’t make it to the Gym everyday? No problem. Whether you are travelling or just working out at home or in a park, a body weight workout similar to the below requires minimal equipment but will still give you great results.