Health

You Should Eat 80% Alkaline Foods Daily, To Prevent Mucus.

Eat 80% Alkaline Foods Daily

Here is an Alkaline list of foods that will not overload your body with mucus, for too much mucus in your body will cause a disease to take place.

Highly Alkaline

baking soda

chlorella

dulse

lemons

lentils

limes

lotus root

mineral water

nectarine

onion

persimmon

pineapple

pumpkin seed

raspberry

sea salt

sea vegetables

seaweed

spirulina

sweet potato

tangerine

taro root

umeboshi plums

vegetable juices

watermelon

Moderately Alkaline

apricots

apples

arugula

asparagus

banchi tea

beans (fresh green)

broccoli

cantaloupe

carob

carrots

cashews

cayenne

chestnuts

citrus

dandelion

dandelion tea

dewberry

edible flowers

endive

garlic

ginger (fresh)

ginseng tea

grapefruit

herbal tea

herbs (leafy green)

honeydew

kale

kambucha

kelp

kiwifruit

kohlrabi

loganberry

mango

molasses

mustard green

olive

parsley

parsnip

passion fruit

peas

pepper

raspberries

soy sauce

spices

turnip

sweet corn (fresh)

Low Alkaline

apple cider vinegar

almonds

apples (sour)

artichokes (jerusalem)

avocado

bell pepper

blackberry

brown rice vinegar

cabbage

cauliflower

cherry

cod liver oil

collard green

egg yolks

eggplant

ginseng

green tea

herbs

honey (raw)

leeks

mushrooms

nutritional yeast

papaya

peach

pear

pickles (homemade)

potato

primrose oil

pumpkin

quail eggs

radishes

rice syrup

rutabaga

sake

sesame seed

watercress

sprouts

Very Low Alkaline

avocado oil

alfalfa sprouts

banana

beet

blueberry

brussel sprouts

celery

chive

cilantro

coconut oil

cucumber

currant

duck eggs

fermented veggies

flax oil

ghee

ginger tea

grain coffee

grapes

hemp seed oil

japonica rice

lettuces

oats

okra

olive oil

orange

quinoa

raisin

sprouted seeds

squashes

strawberry

sunflower seeds

tahini

tempeh

turnip greens

wild rice

umeboshi vinegar

Acidic Foods That Cause Mucus In Your Body

Highly Acidic

artificial sweeteners

barley

beef

beer

brazil nuts

breads

brown sugar

cocoa

cottonseed oil

flour (white)

fried foods

fruit juices with sugar

hazelnuts

hops

ice cream

jam / jelly

liquor

lobster

malt

pasta (white)

pheasant

pickles (commercial)

processed cheese

seafood

soft drinks

soybean

sugar

table salt

walnuts

white bread

white vinegar

whole wheat foods

wine

yogurt (sweetened)

yeast

Moderately Acidic

barley groats

basmati rice

bear

casein

chestnut oil

chicken

coffee

corn

cottage cheese

cranberry

egg whites

fructose

garbanzo beans

green peas

honey (pasteurized)

ketchup

lard

maize

mussels

mustard

nutmeg

oat bran

olives (pickled)

other legumes

palm kernel oil

pasta (whole grain)

pastry

peanuts

pecans

pistachio seeds

pomegranate

popcorn

pork

prunes

rye

snow peas

soy milk

squid

veal

Low Acidic

adzuki beans

aged cheese

alcohol

almond oil

balsamic vinegar

black tea

boar

buckwheat

chard

cow milk

elk

farina

game meat

goat milk

goose

kamut

kidney beans

lamb

lima beans

milk

mollusks

mutton

navy beans

pinto beans

plum

red beans

safflower oil

seitan

semolina

sesame oil

shell fish

soy cheese

spelt

tapioca

teff

tofu

tomatoes

turkey

vanilla

wheat

white beans

white rice

Very Low Acidic

amaranth

black-eyed peas

brown rice

butter

canola oil

chutney

coconut

cream

curry

dates

dry fruit

fava beans

figs

fish

gelatin

goat cheese

grape seed oil

guava

honey

kasha

koma coffee

maple syrup

millet

organs

pine nuts

pumpkin seed oil

rhubarb

sheep cheese

spinach

string beans

sunflower oil

triticale

venison (deer)

vinegar

wax beans

wild duck

zucchini

Things you should know about prevention!!!!

All DIS-EASES are Preventable

Saturated Fats are NEEDED to Maintain good health

With the right Ingredients your body could regenerate Indefinitely…example of this are oxygen and aminos in right proportions with the right fats and minimal sugars.. certain cells have been kept alive long after the death of an animal for over 30 years

FASTING can and will save your life

Mediterranean diets as well as Asian and Near east Asian diets are similar in that the diets are rich in antioxidants and preventatives that protect the body from toxins and poisons in the foods they eat (potential toxins)

What is not being told to the western cultures is that Asians have 3-4 X’s higher accounts of cancer from Soy products then western women in the pancreas, esophagus, intestines, and thyroid

Organic = Carbon Based…this applies to anything that is a carbohydrate ( veges, fruits, and grains) nothing states that it is chemical or pesticide free, or genetically free it is implied therefore you think it is safe

Info of this has been known …since the dawn of time

Antioxidants and other Body Cleaners are Key to a DIS-EASE Free Body

The One thing in common with all cultures from anywhere in the world is to be clean internally and externally

Pollutants and Chemicals are the key disasters to a dysfunctional immune system

Foods laced with hormones and xeno-estrogens are causing havoc in your system

SOY is not the wonder food that you think it is if anything it is a depletory of vital minerals that are needed to maintain the right bio-electric field needed and required for a health immune system as well as a proper running nervous system

Multinationals in certain bio engineering areas of agriculture are not concerned about you or whether you eat ORGANIC or NONE Organic foods ( they are both essentially the same)

Pesticides are ever being used whether intentionally or otherwise just by proximity to others who use them

Alot here and there is more alot more.. did you know for about 2-3.00$ ‘s a day you can take a cancer preventative …..and you can get them at a grocery store.. Apples and Garlic eaten raw and peeled( yep peel the apples they are mostly imported nowadays and usually have some kind of spraying whether it’s acceptable or not and when coated with wax it seals the poisons til it enters your gut and then the oils mixed with chemicals gives your liver a problem not worth it….better to peel and eat them together makes for a good synergy

My intent is to give any and all info I get or have attained over the years to everyone freely.. no charge no 1-900# nada if I do make any financial gain here it will be due to the fact that I will be in a consulting manner in either doing workshops or seminar or personal consulting in area of health or in making your own herbal combo’s …compounding your own supplements …or teaching you how to make your own tinctures creams.

There are answer(s) and you can have them too!

Alternatives to Soy and Dairy

How to make your own supplements

What to buy in the grocery store that is effective and affordable (example..a vege that fights cancer and cost under a 1.00$

What does organic really mean and where did that term come from?

How to make a good chelator with things you can purchase from the grocery store

How to read a supplement container it what they don tell you that should alarm you

How to combine supplements and herbals that can combat effectively health issues

How to make tinctures and creams

FASTING and why you should do it regularly

Almond Milk or Seed milk Principle way to make?

Amount of almonds needed ? About 8-12 seeds

Amount of pumpkin seeds needed about 1/8 cup

Amount of sunflower seeds same as pumpkin

Amount of Millet same as pumpkin

Amount of rice same as pumpkin

Amount of barley same as pumpkin

Or any other seed explore and share

This recipe uses almond but you can substitute other seed or combine together for combo

Let the almonds ( or other seed or grains you might want to explore ) sit in a glass container or Jar over night ( you can do it in a shorter period of time but you might find it takes longer to blend and mix) the next day blend mix with your favourite sweetener ( Unpasteurized honey, xylitol, maple syrup, corn syrup ?whatever you would like or even use unsweetened)

Add xanthium gum as a binder it keeps every thing together

Blend til smooth and add water as you blend til you fill to top of blender? blend til smooth

Stop pour out into another container ( preferably glass) refrigerate and drink or drink straight from the blender either way you will love it

Anti Cancer formula Milk

Use bitter almond and sweet almond and vitamin C together let soak over night blend the next day and use just like the other seed milks.

Amount of bitter almond is about half of what you use of the sweet and the sweet is the same vitamin C amount is a minimal of 2 grams ( 2000 milligrams)

What to buy in a grocery store that is a potent Anti cancer fighter.. and is under a dollar?

Parsley and Garlic.. each have anti cancer fighting ingredients and can be bought for under a dollar when made into juices or eaten raw with a apple ( garlic ) it is a heavy duty antioxidant for the liver lungs immune system hair nails respiratory the 2 of them have a synergy ( meaning on there own there good but together they compliment each other and then are more effective )parsley can be blended or juiced and with cilantro are also effective on the immune system and can possibly remove toxic metals from your system

Chelator Formula? toxin remover and blood vessel cleaner-

Apple —Peeled (should be peeled due to the toxic effects of the skin

Garlic— as previously mentioned but it to has an increasing effect on L glutathione

Main antioxidant in the system also a sulfur containing food that is a chelator on its own

Vitamin C— 2 grams ( 2000 mgs)
Magnesium— 500mgs Metal binder like C but it also does about 300 other functions in the body as well as nourishes a good part of the skeletal area

Blend the apple and garlic til smooth ( use water or juice as long as its NOT GRAPE OR BEET AND NO IRON OF ANY KIND FOR AT LEAST 2 HOURS) IRON WILL OXIDIZE IN THE STOMACH IF YOU MIX ANY OF THIS WITH IT ( NO GREEN VEGS EITHER) also add magnesium and vitamin C while blending

When blended add 2 drops of H2O2 stir ad citric acid 1/8 of a teaspoon or less

Same with baking soda stir vigorously and when foaming drink right away

You might feel the effect almost immediately

DEFINITIONS OF ORGANIC are they yours?

What does it mean? IT MEANS Carbon based…. its a catch phrase designed by the multinationals to exploit people into thinking that organic is safe or free of pesticides or even good for you

Definition of the word could apply to any vege or fruit, herb or spice that is grown in nature

The implication is what is selling these products, not anything else.

Is a store bought produce any better ( or worse then what is bought on a farm straight from a farmer) ? based on this the answer would be NO, is it better or worse then your health food store again the answer is NO, its a game of semantics don’t be deceived if something is pesticide free it should say this not Organic if it is whole and pure it should say this as well be wary of the new age old adage selling game

Replenish and maintain soil fertility;

Avoid the use of known and perceived toxic and persistent chemical pesticides and fertilizers: ( does not mean chemical free or toxic free, just means what is known to be is not used or even something else)

Alternate the crops grown in each field, rather than growing the same crop year after year.

Plant cover crops such as clover to add nutrients to the soil and prevent weeds;

Or Soy ( the only real use that it should be used in most places to replenish nitrogen in soil, and only sparingly)

May release beneficial insects to prey on pests, helping to eliminate the need for chemical insecticides that can remain in soil for years;

Add composted manure and plant wastes to help the soil retain moisture and nutrients.

Another tidbit

A “natural” label does not guarantee the product has been organically produced and processed according to the rules of a private certification entity. A “natural” label does mean that there has been a minimization of synthetic inputs and that it may have been produced and processed according to the rules of a private certification entity. In some cases, products labeled as “natural” have possiblyoriginated from growing and processing operations that are phasing into organic production but have yet to achieve a certifiable status.

How to read a Vitamin Label

When you see a list of vitamins especially oil based supplements ( omegas or vitamin E or supplements that are combined such as CQ10 and a fat read carefully) when they list no wheat dairy etc if they say no soy then it should be soy free provided they don’t say natural flavour( unless they specify the flavour e.g. vanilla) or color ( again unless they describe the colour ?e.g annatto) if you see food color red or yellow then stay away especially if you are asthmatic or have a liver problem ( this would also apply to pharmaceuticals) yellow number 5 can bring on a asthma attackand reds can cause cancer or liver damage especially red # 40 Use alternatives e.g. most vitamin Es are soy based but some are either rice bran or palm oil based or wheat germ based ( way way better source)

Making your Own remedies or tinctures

Ok now you are in the big leagues now so when you make these tinctures remember they are Mother Tinctures ( undiluted and un cut so you only use what you need not 30-50 drops more like 1-10 maximum) again use discreetly they are extremely powerful

Ok this is how you can do this pick your favourite Herb ( example rosemary) or your favourite tea ( e.g. green tea) find IT AS FRESH and AS CLEAN AS POSSIBLE .. if you can’t then use Dry herbs it will be just as effective

Buy either a grain alcohol ( 190 proof everclear or the stuff from Poland) or use either Polar Ice, Smirnoff or any vodka that specifies it has been distilled either 3-4 times and has been filtered 3-4 times )

Place your herbs or spices in the alcohol in an enclosed jar for at least 4 weeks ( some sources say 2 I have found for a real potent tincture 4 is essential) shake occasional( give about 20 -80 shakes) as often as you remember then in 4 weeks blend then strain put in your bottles and label. You can also use grapefruit seed extract to preserve or just bottle it by it self it can last for years ( I have some that are 4-5 years old and still have a potent kick)

Creams and lotions

Utilize an oil( grapeseed, olive, sunflower, almond) cooking oils use a herb or flower or anything you might want to use as a source of a healthy skin ( you can utilize the herbs from your tincture after you use them) put oil and herbs in a glass jar, heat water and place jar in the pot and let simmer ( light boil) for 3 hours you will see the plant blend with the oil add either coconut, or palm oil shred some beeswax with about a shot of your alcohol( yep vodka or whatever you used) put inafter you strain the oil from the materials heat again till wax and coconut ( palm) oil melt and mix then when cooling add your favourite essential oil ( cream or lotion is all based on the amount of oil and wax ratio you use so explore)

FASTING

The ultimate healer fasting should be done for a lot of reasons mainly for health and welfare when you fast the body rids itself of a lot of unwanted build up of foods and debris as well as toxic materials one might be exposed too

METHODS OF FASTING

Juice fasting whereby you drink juice all day and nothing solid other then juice

Water fasting ( same as above but you use only water)

Vege fast where you take a day and only consume veges

Pure fast? nothing in and toxins out this is dramatic for some so if you never did this try the previous fast(s) first and once you have overcome some of the psychological anxieties( which are all bs but your head will talk to you about you starving) then go for the pure fast

Symptoms of fasting for 1st timers tingling of hands and feet drop in body temperature possible headaches( symptom of poisons in the body) Lack of energy( definitely minimize activities when trying this for the first time you will feel weak) do for 24 hours to complete? if it becomes to overwhelming (due to emotions or psychological angst then break it off ? if you think it can be to much after trying the other type(s) of fast then do it for say 5-6 hours then break it next time you try go for 12 hours ..then next time keep adding it til you reach the 24 hour time frame and do this whenever you feel the need

Usually when starting fast there are varying opinions how you should start for a 24 hour fast not much is really needed in preparation except to have your self fortified for the 24 hours but if you extend this for a long period of time then you should take the time to prepare properly to get the most out of your fasting experienceRemember when incorporating any kind of alternative(s) the biggest problem will be ignorance and bad programming ( bad info that has no fact but a lot of hearsay or even marketing hype we have come to accept as truth which is anything but

EXERCISE

What it really means Physical Mental or Spiritual activities or disciplines that promotes health? WOW what a statement

Lets say your job is very physically demanding do you need to lift weights run or jog or do anything extremely strenuous… Probably not what might be better is a light activity ( walking or doing breathing exercises, stretching for example) that will benefit you more due to the fact of other physical laboring you may need to rest more and utilize a more balanced eating habits) eating to help restore the physical part of the system rather then breaking it down more and resting properly

Lets say you sit all day utilizing a lot of mental activity then maybe walking or cycling might be a more effective form of exercising or any other type of physical endeavor you enjoy ( golf ,ping pong tennis or baseball just to name a few ) this could in itself revitalize you and again proper eating ( Notice in both instances the word DIET doesn’t come to play at all!!!!!)

Lets say you are seeking a path of spiritual enlightenment then you are already practicing a discipline but you might need to be a bit more physical to maintain an earthly balance then maybe weightlifting or rock climbing or something really challenging for about a 30 minutes interval would be sufficient and again balanced eating habits this would do a body good

Again these are all just guides doesn’t mean you should only do this if you do that ?.this just means don’t over due anything do things that will promote VITALITY choose what you like and do it basketball swimming anything that can refresh you and stimulate you enough to bring the desired effect of health and fitness that’s all that is required ?Never look at this as a duty or another job but rather a pleasant distraction this in itself can feel like your meditating and your mind gets a boost and feels refreshed as well as everything else

About 4 Cycles of Life

We focus on Mother Nature and all what she has to offer. Plants, sun and moon are a way of life and is the most powerful way to completely heal the body. Getting in tune with self is a must. We aim to educate the human family on the simple way of living and preventing all the unnecessary illnesses that your body may encounter.