Relax...Series - Quantum Zazen Meditation (1/3)

Description

Have you tried meditation before, where you sit for long minutes... sometime even hours... and in the end, the only thing you got is a back pain?

Of course it's part of the process to learn the good posture and reach more deeper state of meditation. But isn't it a bit annoying to go through long and painful meditations without getting all the benefits of it? Sometimes it feels like the longer we meditate, the more pain we have in our back, our legs or our feet.

What if you could deepen your meditation without all those trouble? What if you knew a meditation where the more you relax, the deeper you go? The more you let go, the better it gets? The more you release, the easier it feels?

Wanting to get away from the religious beliefs around meditation, Master Kelvin Lim created Quantum Zazen and its community as a place where people could learn meditation for free, without any religious affiliation. The objective of the practice is to reach a state of calmness and clarity that allows a person to flow with life.

Each session, participants are reminded of the basic breathing practice of Zazen so they can go deeper into meditation through a more "original" practice in the second part of the session. We already did Smell Meditation, Walking Meditation, Sunrise Meditation... and the actual series is focused on Relaxation.

Would you like to release intellectual stress and physical stress at the same time, in one practice? Are you looking for something that would open you to be more in flow in life, with your mind and your body?