Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Minna Lessig and Dennis Newman,

August 1999 - Table of Contents

Volume 60, Number 8

Training

GUNTER SCHLIERKAMPFrom farming asparagus in Germany to training arms in Venice, California, this well liked IFBB pro takes his work seriously.

HOT TOMITA!Fitness pro Dale Tomita traings hard to achieve great expectations - not only in her chest workout but in her life and career, too.

U.L.T.R.A. SYSTEMReady for another month of serious training? Here is the second installment - concentrating on bouilding strength - of our yearlong workout and nutrition program.

M&F'S COMPLET GUIDE TO SQUATSIf you do not know squat, you need this comprehensive look at everything from the basic movement to the many squatting variations, plus how to include them in your workout.