Category: Weight Loss

Obese people have sometimes one obsession or objective in their lives. They divert all their effort and time in losing weight. Many people suffering from obesity also feel concerned about their looks and other health hazards it poses. Obesity is a prominent lifestyle disease that is affecting countless people around the world. It not only makes people look more than their actual age but also increases the risk of diabetes, heart disease, and certain cancers.

The good news is that you can induce weight-loss by making simple adjustments in your diet, the way you live and getting rid of bad habits. For long-term weight loss, it is also necessary to have patience and discover the best secrets of getting slimmer. After-all everyone loves to have a flat belly and perfectly shaped waistline.

Find Out Your Priority

Don’t try to burn calories when someone else advises you do so. Find out is fitness really your priority? Is it health-specific? Do you want to shed your extra pounds just to look good? Don’t set goals that someone else wants you to obtain. Ask yourself what’s most important to you, and then regulate your goals.

There are many people in this world who want to lose weight for wellness reasons such as eliminating back pain or treating diabetes. So you must be clear from the beginning about your particular weight-loss goals and priorities.

Set Attainable Objectives

For achieving your fitness goals and getting back into shape and size, you need to make sure that they are perfectly attainable. It means that you need to have sufficient time and resources to get a flat belly and abdomen. For example, if you have a busy lifestyle or tight work schedule at the office then it will not be possible for you to spend an hour every day at the gym, in such cases two-weekday trips to the gym and two-weekend trips might be possible. You can stick to your strength training routine or choose brisk walking, running, jogging, cycling, swimming, Zumba dancing, every day which is perfectly attainable as you don’t need to go to the gym for them.

Always Be ready for Roadblocks

Despite going for crazy diets, following strict fitness principles, practising restricted eating habits, there will be occasions where you will end up eating those wrong foods in the feast. It can be any grand social event like your best friend’s big-fat wedding or a big holiday banquet or a corporate cocktail party. In such cases, you need to be proactive and become prepared for the expected setbacks or stumbling blocks.

Eat in Moderate Quantities

It can be the cheesecake you are crazy about or the pizza that you eat like a glutton, don’t deprive yourself of eating them despite knowing they are high in calories and low in nutrients. The thing is that you have to realize that you need to eat the treats occasionally and in moderate quantities to melt your fat. The best idea would be to prepare them at home so that you can get a healthy version of the treats as well as relish your favourite foods. You also need to make sure that your diet consists mainly of fibre-rich fruits and veggies and not replace the ones you are fond of with them.

Monitor Your Progress Regularly

It is vital to know whether the diet plan that you are sticking to or following on a regular basis is effective and the fitness regime is actually working as well as how many pounds you are shedding every week with constant tracking. You can do it by using a scale, measuring body fat, wearing a pair of jeans or using a measuring tape.

Eliminate Bad Habits

Losing weight revolves around improving your life, not confining it. Fitness is about eradicating your old bad habits such as smoking, drinking alcohol and overeating. Being a little disciplined can make a huge difference in your effort to become slimmer and leaner.

Bring Changes in Your Behaviour

Weight-loss has plenty to do with your behaviour also. Eating slow, focusing on the nutrition facts, labels and ingredient lists on food products, stopping pessimistic “self-talk,” such as telling yourself you’re fat or incapable of becoming slimmer, resisting your temptations for delicacies, following a five meal plan every day, and not eating junk food when you are busy, etc.

Goals normally include changes, and changes are difficult for most obese people. But if you are a fitness freak or a health-conscious person, then you must realize that obesity is harmful and if you are serious about eradicating it then you must bring on these changes. Start embarking on a healthy life.

Are you planning to become fat to fit soon? Do you want to become slimmer? If your answer is yes, then you don’t need to starve yourself or choose complex diets and routines. Considering fasting or restricted diet is not going to help either. Simple changes in the diet will make the challenge of reducing belly fat easy. Remember introducing consistency into your diet & fitness program can be your best weight-loss secret. Here is a complete weight-loss diet plan for you to follow at home which will transform your body into a fat-burning mechanism:

Include metabolism boosting foods in your diet

Obese people with slow metabolism rate find it difficult to lose weight despite eating healthy or following a fitness regimen on a regular basis. Hence, it is important to incorporate metabolism-boosting foods in your diet to encourage weight-loss and achieve fitness goals quickly. Consider meat, fish, eggs, dairy, legumes, nuts and seeds, as they will help you to increase the metabolism rate and convert the nutrients derived from the food into energy.

Choose healthy green smoothies

If you are looking for nutritious superfoods to stimulate weight-loss, then green or detox smoothies are simply the best. In Asia, smoothies are blended with mouthwatering tropical fruits like coconut, pineapples, mangoes, rambutans, and avocados. Herbs and veggies are also added for nutrition and accelerate the weight-loss process.

There are some vegetables that reduce belly fat. A diet loaded with plant-based foods like spinach and leafy greens, mushrooms, cauliflower and broccoli, chillies, pumpkin, carrots, beans., asparagus is great for melting fat.

On the other hand, fruits too help in melting calories and target belly fat. Apples, berries, grapefruits, kiwi, melons, pears, contain fat-burning enzymes and are also the powerhouses of fibre, protein, vitamin C, folic acid and potassium.

Develop a meal plan to be used on a daily basis

To combat obesity or weight gain, find out what to eat and what not to eat. Create a diet chart for breakfast, lunch, and dinner.

It is important to eat homemade meals made with lesser oil and spices and the best ingredients. It is one of the basic things to do to encourage weight-loss quickly.

Drink plenty of water

Drinking water helps boost your metabolism, detoxify your body, and acts as an appetite suppressant. In this way, you can maintain the right body weight. So how much of water you should drink every day? 8-ounce glasses, which tantamount approximately 2 litres and that would be adequate to stay hydrated throughout the day and shed those excess pounds.

Abstain from unhealthy food items

There are so many of them that you need to avoid. Processed foods, sugary beverages, dairy products, fried potato chips, bakery foods, and the list goes on and on. All of them are high in calories and low in nutrients which adds to your weight making them unhealthy for your body. Drink 3 cups of Green tea every day

Green tea supports cardiovascular health and aids in weight-loss. It is fortified with powerful antioxidants such as epigallocatechin gallate (EGCG) which helps burn fat and boost metabolism that is key to losing weight.

Iced Lavender Green Tea, Green- Tea Cranberry Spritzer, Iced Green Tea, Raspberry Green Tea, Melon and Green Tea Drink will help you to become slim and get a well-toned body with the minimum of fuss and a holistic approach.

A diet for losing weight is all about eating the right things and resisting your temptation. The task ahead is challenging but you need to be patient and show dedication towards becoming slimmer and fitter. Forget fasting, restricted diets, skipping breakfasts, follow these diet tips as good first steps to saying goodbye to 10 pounds of excess fat and making obesity a thing of the past.