Depression (Home Remedies)

There are many times in the course of life that you may feel overwhelmed and distraught. If you didn’t feel like singing the blues now and again you wouldn’t be human. It’s actually very healthy to get down from time to time. It’s when that down-in-the-dumps feeling begins to stick around longer than a couple of weeks that you might be suffering from a more serious condition, such as clinical depression. Here are a few of the effective home remedies foreliminating depression.

Boil seeds of 2 cardamoms in 1 cup of water with tea (avoid black tea). Add honey for taste and drink it twice a day.

Eat cashew nuts. A rich source of the B vitamin group that is extremely beneficial in treating depression. It stimulates the appetite, energy levels and promotes activeness.

Aromatherapy. Helps the body to relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression. Flowers that smell good also help with eliminating depression.

Relaxation is one effective measure in treating depression. Take daily walks. Fresh air and deep breathing exercises help in relaxation.