Kris - Thisilyn Herbal Cleansing Kit by Nature's Way

After all of the holiday celebrations and general overeating, it seems that I am always ready for a cleanse come the new year. I'm pretty sure every year for the past 10 I have started my year off with a cleanse. I have tried many different cleanses over the years but Nature's Way Thisilyn Cleanse, which cleanses the liver, kidneys, colon, lymph, blood and skin is the most effective one for me. I highly recommend it if you feel overweight, unable to properly digest your food, bloated and run down. It is also a great product that I like to use when starting any weight loss program, which I am ALWAYS ready to do for the new year! Toxins are stored in our fat cells and the more efficiently you can detox the fat cells the better your results will be at losing weight. Don't worry, Thisilyn Cleanse is very gentle so you won't need to ask your boss to move your desk closer to the toilet.

Kristen - GLA from Borage Oil by Nordic Naturals

During the winter the skin on my hands cracks and peels and my hair becomes dry, brittle and full of static. Even my face gets dull, red and sensitive. Borage oil contains GLA, an omega fatty acid that has strong anti-inflammatory benefits and is excellent at moisturizing skin, effectively treating all skin disorders including eczema and psoriasis. (My 4 yr old niece was covered in eczema & applying Borage Oil worked immediately to heal & nourish her skin!) I take Borage Oil internally and use it topically on my hands, face and run it through my hair every night. It absorbs quickly and doesn’t feel greasy.

Brenda - Osha Root

Osha root is by far my favorite herb at World of Nutrition. I take it at the first sign of sickness because it is antiviral, antibacterial, anti-fungal and anti-inflammatory. It supports the upper and lower respiratory system and is great for coughs, colds, and the flu. Osha root also contains oxytocin, the love hormone, giving you a beautiful boost of happiness! We carry Osha in bulk, tincture and cough syrup forms.

Emarene - Golden Milk by Gaia Herbs

I am in love with the delicious and nourishing Golden Milk. Rich with warming spices like turmeric, ginger, cardamom, vanilla bean and a hint of black pepper, Golden Milk supports digestion and overall health. Golden Milk recipes originated in India, where the benefits of turmeric as an antioxidant and potent anti-inflammatory were first documented. Mixed with almond milk and a little honey it is the perfect drink to combat these cold winter days.

Heather - Yerba Mate

Yerba Mate is a wonderful tasting herbal tea that has helped me almost kick coffee and caffeine cravings. It contains a natural source of caffeine that is slowly absorbed and released in the body, meaning I never experience a caffeine crash or jitters. It is rich in antioxidants and trace minerals that support the adrenal glands, increasing my natural energy and helping to boost metabolism to support & sustain weight loss. We carry Yerba Mate in bulk and tea bags.

Kris - Liver Care by Himalaya

Since I don't have a gall bladder I have found that it is very important for me to take a product that supports my liver to help with my digestion. I took Milk Thistle for years because it is such an effective liver herb. When we started selling Himalaya Liver Care a few years ago I switched to that because it helps to support a lot more of the liver's functions than Milk Thistle.

Your liver has over 500 functions and liver care works on supporting those functions, not just detoxification. I have seen Liver Care change people's lives overnight, from excessive sweating to PMS to itchy or inflamed skin to digestive issues. It has even worked overnight on me. Too much alcohol or eating a high fat diet will send my liver into fits but in just a couple of doses of Liver Care I feel as good as new and can keep on drinking! Just kidding.

Since it is December and the holidays are upon us, you should definitely add some Liver Care to your holiday survival kit!

Kristen - Tension Headache by Wish Garden

I carry stress in my shoulders, causing my neck to get stiff, sore and full of knots. Stress alone causes headaches and is worsened by tight muscles. I keep a bottle of Tension Headache in my purse and at my desk at work. I take 4-5 pumps every five minutes until my headache goes away- it has never taken longer than 20 minutes and almost always works with just one dose. I gave my sister, a single mother of 4 active kids, a bottle and she no longer reaches for ibuprofen!

Brenda - Veriditas Essential Oils

During an unfortunate hospital stay my husband recently had, we were able to see the medicinal benefits of several essential oils. The pain medicine gave him nausea, and before a nurse could return with Zofran I had him take deep inhalations of peppermint oil and the nausea was gone. I treated his “morphine headaches” by rubbing peppermint and lavender oil on the back of his neck and temples. Digestive issues brought us to the ER, and the cramping was severe and consistent. I rubbed ginger and peppermint oil in a clockwise motion on his stomach to alleviate the cramping. Air trapped in his colon was the cause of the intense pressure and pain and as soon as I started to use the Digestive Massage Tonic on his stomach, he immediately started to pass air. To prevent and fight the infection in his body I rubbed Good Samaritan on the bottom of his feet. Frankincense, lavender, bergamot, and ylang ylang helped us both combat the stress, anxiety and worry. I relied on Mental Clarity to stay alert to what my husband was experiencing and to the treatments and guidelines for continued care from the doctors and nurses. Veriditas essential oils provided a huge comfort both mentally and physically to my husband and had a major impact on an otherwise horrible situation. I am truly amazed and have a newfound respect for the healing power of 100% Ecocert Organic essential oils.

Emarene - Bee Propolis by Terry Naturally

I have been taking Bee Propolis every other day for the last four months for its immune boosting and antiviral properties. It has been very effective so far, protecting me from the colds and flus. I have not even had that tickle in the throat feeling, which for me is the first sign of illness. Propolis also contains a powerful compound that fights ear infections which are common in children this time of the year.

Heather - Lion's Mane Tincture by Host Defense

This unique species of mushroom has helped me dramatically with mental clarity and the ability to remember new information without repetition. I have also noticed it has helped me mood issues such as anxiety, nervousness and even day to day stresses. On top of that it boosts the immune system, which is perfect with cold and flu season here.

Allison - System Well Ultimate Immunity by Nature's Way

For years I would get 2 colds per year that would last for months, that is until I started taking System Well. Since then I rarely get a cold and if I do, the duration and severity is greatly decreased. Now, there isn’t a day that I go without taking System Well!

Kris - Raw D3 5000iu by Garden of Life

Vitamin D began its rise in popularity around 15 years ago. Back then everyone (including me) was afraid to take more than 400 IU's a day. As more and more research has been done, there has been a discovery that most Americans are Vit D deficient and need much more than 400 IU's a day. I have taken a variety of brands of Vitamin D over the years without much of a noticeable effect. It was just something I took to protect myself from the variety of issues that can happen with a Vitamin D deficiency. And then I tried Garden of Life Vitamin Code Raw D3, and oh wow, I almost instantly felt like I had spent a week sunning myself on a beach! For someone that has suffered with Seasonal Affective Disorder for years, taking this Vitamin D was an amazing experience! I am now hooked on the Raw D!

Kristen - Better Bitters by Herb Pharm

Regularly experiencing feelings of anxiety, I can struggle with digestion. Luckily, Herb Pharm created Better Bitters. When you eat bitter herbs, taste receptors immediately send a signal to the brain to start the production of gastric juices that contain enzymes and acid needed for healthy digestion. I use five to six sprays before a meal, and I no longer have symptoms like bloating, rumbly stomach, gas, or indigestion and I have more energy! Plus, bitters help my body regularly create natural enzymes so I don’t have to stay dependent on a capsule.

Brenda - SambuActin Elderberry Lozenges by Solaray

SambuActin is one of my go to remedies when I feel a sickness coming. The lozenges are made with black elderberries, a powerful immune booster. Elderberry is an excellent treatment for colds and flus. I take one lozenge an hour until my symptoms subside. They are effective and taste great too!

Emarene - Skin Clarity by Veriditas

After running out of the facial cleanser I regularly use, my skin became unhappy and broke out. I started using an essential oil blend called Skin Clarity and within a couple of days it cleared my blemished skin right up. I still use it every day to help prevent blemishes.

Allison - Gum Dropps by Veriditas

I have periodontal disease and I am always on the lookout for new products related to oral health, most of which are very unpleasant tasting. Veriditas actually has 2 products that I use, Gum Dropps and Periodontal Support, but the Gum Dropps have TOTALLY changed my coconut oil pulling LIFE!! Not only do they add a delicious taste to the experience, they help disinfect gums and calm inflammation. You can use Gum Dropps as your toothpaste, as a breath freshener, or go super crazy, and add a drop on your thumb and index finger as you floss your teeth. Gum Dropps are available in both a 5ml and 1oz size.

Kris - Mental Clarity by Veriditas

All I can say about this product is "OH, WOW!" We just added the Veriditas line of Essential Oils and our first training was started with an intense inhalation where we rubbed 3-6 drops in palms of our hands. We then cupped our hands near our noses and slowly inhaled 5 deep long breaths. After that we rubbed excess oil on our shoulders, neck, and head. Not only did I notice instant mental clarity and clear sinuses, the headache that had been bothering me all morning was gone in about 5 minutes.

Now, I am sure to use my Mental Clarity several times a day and I especially try to remember to do it before yoga or a run. Mental Clarity is available in both a 5ml and 15ml size

*Avoid eye contact. For children, use only 1 drop.

Kristen - RAW Calcium by Garden of Life

My 6-month old puppy chased a car, caught it and broke his leg. I gave him RAW Calcium because I have seen it change people’s lives that have osteopenia, osteoporosis, or damaged vertebrae. His bone healed in 4 weeks! The vets were amazed and it saved me 4 more weeks of a cone and trying to keep him down. RAW Calcium is available in a 60ct and 120ct size.

Brenda - Mo'Betta Belly by WishGarden

Mo’Betta Belly saved my cat this month! He had been sick for two days solid, not able to eat or drink and was vomiting. I gave him one dropper of the Mo’Betta Belly by WishGarden and within a few hours he was eating and has maintained a healthy appetite. Thanks WishGarden for saving my old man kitty! Mo'Betta Belly is available in a .66oz and 2oz size.

Emarene - MycoShield by Host Defense

Last year I used the Myco Shield spray every day and I only got sick once. Myco Shield is a great immune booster that helps protect from common illnesses & that is why I still take it now. It comes in two delicious flavors, cinnamon and peppermint, and it is really easy to use during the cold and flu season. Myco Shield is available in a 1oz and 2oz size.

Allison - Organic Tahini by Once Again

Simply put, Tahini is a paste made from ground sesame seeds. A staple of Middle Eastern and Mediterranean cooking, and a major staple in the Wear household! Tahini is the key ingredient in two of my favorite recipes, zucchini hummus (or zummus as I like to call it) and goddess dressing. At World of Nutrition, we carry the Once Again brand of Organic, unsweetened and salt free tahini, or if you find yourself with some extra time, make your own tahini!

Kris - DIM Supreme by Solaray

Diindolylmethane (try saying that 3 times really fast!) or DIM (if you aren't up for the fun with herbal words challenge) is a supplement that I have taken for years and years. It is one of the supplements I take that I notice when I run out. The most noticeable result I get by taking DIM is that I store less belly fat and have better hormone balance. There are also a lot of great healing and protective properties that I don't physically notice so much but I know it is benefiting my health. The first and most important thing DIM does is reduce the amount of bad estrogens in the body. This is so important for a variety of reasons but breast cancer prevention is the biggest one. It can also be helpful if you suffer from typical female troubles like PMS, period pain, headaches, cellulite and moodiness. And for the men it helps reduce prostate issues, man boobs and the dreaded beer belly. With all of the harmful estrogens and xenoestrogens we are exposed to on a daily basis, we should all be taking a DIM supplement!

Kristen - Ultimate Ginseng by Herbs Etc.

Ginseng is one of my most favorite herbs, as I have relied on it for years to help balance the side effects of physical and emotional stress. Ultimate Ginseng is a blend of 8 different types of Ginseng that each have their own unique benefits. It is my go to for sustained and reliable energy throughout the day without any side effects. I also have used it to help me through times of major life stress when emotions can become physically exhausting and I need support to push me through and keep me mentally strong.

Brenda - Rhodiola by Jarrow

After using Jump Start by Gaia to strengthen my adrenals, I needed a supplement that would help maintain my restored energy. Taking rhodiola has kept me from returning to a state of fatigue that was starting to feel debilitating. Rhodiola has helped me feel like myself again, and I have full, productive days and the drive to keep doing more. ​

Emarene - Raw Resveratrol by Garden of Life

I started taking Resveratrol three months ago, and I have noticed an amazing difference in my skin. It looks more youthful and my skin tone is becoming more even and healthy looking. Not only has this product made me more beautiful, but I didn’t get sunburned at all this summer, and I hardly wore sunscreen. I love this product for all its anti-aging benefits.

Allison - Emotional Ally by Wishgarden

Life in general lately seems extra stressful for me. Thankfully I have Emotional Ally in my toolbox of health! I found this product to significantly aid in periods of grief, stress and sadness. I love Wishgarden products because they work fast. You can dose it once a day or every 10 minutes for acute emotional stress.

Kris - Kombucha by Boise Kombucha

This month I am going to tell you about one of my favorite products that we sell at WON, Boise Kombucha. Not only is it delicious and refreshing, it provides numerous health benefits. It is shown that Kombucha can help with detoxification, digestion, energy, immune health, joint care, cancer prevention and weight loss. I have found Kombucha to be a fantastic replacement for beer or an evening cocktail. We always have 3 favors (which range from acai berry to tangerine. It seems like every flavor is my "new favorite” because they are all delicious! The next time you are in be sure to ask for a sample, grab an 18 or 32 oz to go or bring in your growler for weekend supply!

Kristen - Joint Vibrance by Vibrant Health

My knees are a wreck from growing up playing sports, skiing, and running. When I am pretty sure I won’t be able to walk the next day after a good workout because my knees are sore & painful I reach for Joint Vibrance. Packed with all the nutrients needed to heal and repair joints, tissues and muscles, it also eliminates pain and works quickly to reduce inflammation. Best of all-I don’t miss a workout!

Brenda - ​Adrenal Health Jump Start by Gaia

My knees are a wreck from growing up playing sports, skiing, and running. When I am pretty sure I won’t be able to walk the next day after a good workout because my knees are sore & painful I reach for Joint Vibrance. Packed with all the nutrients needed to heal and repair joints, tissues and muscles, it also eliminates pain and works quickly to reduce inflammation. Best of all-I don’t miss a workout!

Emarene - Get Over It by Wishgarden

This past week I got sick for the first time in a year. It started with a sore throat and then moved into my chest and sinuses. To avoid the doctor’s office, I reached for Get Over It, which is filled with potent herbs that boost the immune system, support lung health and kill viruses and bacteria. Taking it hourly significantly improved my symptoms, I didn’t get any worse, and I felt increasingly better each day!

Allison: Stress ReLeaf by Herbs Etc.

I have tried many products for stress and anxiety and this one is by far my favorite! The first time I tried this product I felt my entire body calm down, as if it took a giant exhale. Stress ReLeaf is useful for anyone faced with, or recuperating from, increased amounts of stress or prolonged periods of elevated stress. I use if for a number of these reasons: nervousness, edginess, anxiety, restlessness, exhaustion, nervous stomach, gastrointestinal tension or cramps, stress-related sleep disturbances, muscle twitches, and muscle pain or tightness. The best part about Stress ReLeaf is how fast it works. Because tinctures are most often carried in alcohol they enter the blood stream quickly and can provide immediate benefits. Next time you are experiencing stress, reach for Stress ReLeaf! ​

Brenda: Pepogest by Nature's Way

​I bought Pepogest for my husband who suffers from IBS. It was recommended to me as it is supposed to do the same things as the prescriptions he was taking, but without the harmful side effects. Pepogest is encapsulated peppermint oil that is enteric coated to ensure it is released in the intestines and not the stomach. It has the ability to reduce IBS symptoms like muscle spasms, cramps, gas and nausea. I am happy to report my husband is completely off his prescriptions for IBS and Pepogest gives him quick relief from gas pressure and bowel spasms.

Emarene: Liquid Bliss by Wish Garden

​When I first saw this product in the store I knew I had to try it. This product made me feel a sense of joy and I wanted to skip around the store! Liquid Bliss (aka Love Potion #9) is a combination of herbs that help support the nervous system to lift your mood, increase your sense of connection, and boost the production of your body’s natural “feel” good hormones. This product is great as it not only improves your state of mind but also gives you energy when you are feeling down.

Kris: Xyloburst Peppermint Gum

I have been addicted to chewing gum for as long as I can remember. As a former smoker, chewing gum was always a must have to try to cover up smoker breath. Even after I quit smoking, I still continued to chew excessive amounts of gum. It keeps my mouth moist and I LOVE the taste of peppermint. Several years ago I quit using artificial sweeteners and that included chewing gum. Since I chew probably more than 30 pieces of gum per day, I had to find an alternative to what I call "poison gum" and I found that in Xylitol based chewing gum. The xylitol in the gum has an antibacterial effect as well as a re-mineralizing on the teeth.

Kristen: Organic Lions Mane Tincture by Host Defense

​There are some days I have a hard time focusing, as I have a mind that is constantly running and a zillion things I want to get done. To help concentrate and stay motivated when I am doing research or writing classes I always reach for my tincture of Lions Mane. This mushroom has been clinically proven to directly support the brain and nervous system by increasing Nerve Growth Factor (NGF) to boost memory, reasoning, cognition and energy. I take it in tincture form and am amazed by how quickly it works!