THE NEXTGEN BLOG

Newcastle .. don’t become obsessed with STRETCHING! This is inspired by a conversation I had with my mum while walking along Newcastle Beach this morning. An avid runner, the old chook was complaining of general leg tightness and that stretching wasn’t cutting it. I...

THE BEST PLACE TO BUY YOUR NEW JOGGERS IN NEWCASTLE? The best place to buy your new joggers in Newcastle? There is so much information currently on the best type of jogger for different types of physical activity. It can get really confusing! Not to mention the ease...

MASTERING THE MEREWETHER STAIRS! NEXT-GEN PHYSIO’S TAKE OK OK so we are really JUST (?) talking about putting one foot in front of the other, aren’t we? Either walking or running *at varying different speeds might I add, up a set of stairs. Pretty standard sorta thing...