Combo- Defensive Back kick with a spin followed by a knee strike.
Outside Defense v. Right Punch
Choke from the front Against the wall
Rotating Drill: 3 ppl/ Large shield; Defender; starts against the wall with their eyes closed. Pad Holder; stand at the opposite end of the room. Attacker; makes Choke Front against the wall.
Defender; Make the appropriate defense and sprints towards pad holder putting them in a Thai clinch and delivers non-stop knee strikes until pad holder call time! Then rotate.. (Defender is now the pad holder, Pad Holder is now the Attacker and Attacker is now the Defender)
Keep rotating until the instructor calls Time!