How to Lose 10 Kilos in 12 weeks – Joanna Dimitri

Joanna came to see me at one of my seminars. She had been training for quite a while and was very determined and committed to change her body shape. I could see that she was a very disciplined ‘dieter’ (typical calorie restriction diets) and exercised VERY hard. Up to 4 hours a day some days!.

Yet she still could not shift that extra fat. She was stuck. She had tried ‘just about anything’ she said and it wasn’t working.

Joanna signed up to my 12 week online coaching program, watched the Unleash Your Energy DVD program and started using my Designer Physique nutrition products to help with her fat loss.

As part of the coaching program, I analysed her existing eating diary and changed her nutrition plan by INCREASING the amount of food she ate! INCREASED her carbohydrates (most girls are scared of eating carbohydreates and fats in case they get fat), and REDUCED her exercise regime from 4 hours to less that 1 hour a day!

Here’s a note Joe sent me that tells us about her journey….

I just wanted to drop you a quick note to say “thank you for your help and support recently. First for your Unleash Your Energy DVD program, but especially for your personal support through the online sessions.

The Unleash Your Energy DVD program itself was excellent. It has do much information, all of which was explained well and very easy to understand. Before I did the program, I thought I knew it all – but I soon found out I was doing almost everything wrong!

And the online support sessions were so beneficial. They really helped – sort of like making all the piesces of a jigsaw puzzle fit together.

I first joined up for your program to lose weight. I had been unhappy with myself for quite a while, and trying to move excess fat always was an endless battle for me. I ate like a sparrow and trained at the gym 3 to 4 hours a day, 6 days a week.

I would get into bed at night completely exhausted and wake up the next day jump on the scales and get irritated that I hadn’t lost any weight, then do it all again.

As an example of what I’ve learnt from you, my schedule has changed quite a bit” I exercise a lot less than before! Now I’m only training high intensity for 1 hour a day and eating 6 meals a day (instead of taining 3 to 4 hours a day!). I never go hungry, and unlike before I now really enjoy the food I eat.

At my heaviest I weighed in at 70 kilos (keep in mind I’m only 155cms tall!) and a size 14. I did manage to lose a bit of that myself, but could never get past a certain point. I kept hitting a ‘plateau’ which became a very frustrating experience.

Now, with your help, I am well and truly over that point. I now weigh in at around 57 kilo’s and I’m very proud to say I’m a size 8-10.

But I’ve also learnt there is so much more to it than just the weight loss – that’s only a small piece of the puzzle:

I am now fitter, stronger, and have more energy than ever before. I used to get headaches and intense period pain, but no more. I sleep soundly at night and bounce out of bed feeling refreshed and energetic, whereas I was always sluggish and took hours to get going.

I think it’s important to say that the difference is not just in the lost kilos, but also in my general health and wellbeing, which has affected my entire outlook on life. All in all, I feel great!

The truth is, it’s not just a matter of losing weight and getting to this point, but also keeping myself fit and healthy for the rest of my life. I really do feel I can do that with what I’ve learnt.

As you know, I travel a lot and always put on a little extra weight when I’m away from home. I do like to indulge in yummy food, find it very hard to resist dessert, and don’t mind a glass of champagne (or two!). This used to get me down quite a bit, because I’d put on wight and then it would take me forever to get rid of it again.

However, now I know I can shed any extra kilos quicker than I put them on, all thanks to what I’ve learnt from you. And I know I’ll be able to keep myself at a level I’m happy with, not just now or for the next few months, but for the rest of my life.

So again Tony, a really really big “Thank you” for all your help and support. I won’t ever forget it!”

Joanna Dimitri

Well done Jo!

These are Joanna’s before and after shots. A great outcome… and you can enjoy similar results in just 12 weeks time!

Joanna’s determination is outstanding! She knew what she wanted, made a firm decision to take control of her body and set out to get the results. But as you’ve read, there is a lot of false information out there. Once she decided to educate herself with accurate information, she then applied what she learned diligently and got the result she is now so proud of.