This is a good alternative to high carbohydrate mashed potatoes. This is not only low carb but it is highly nutritious. Use it in place of potatoes or rice.

1 head cauliflower

Sea salt and black pepper to taste

2 tablespoons organic butter

1-2 cloves of garlic, optional

Steam cauliflower until very soft (you can also boil it but this is not recommended as a lot of the nutrients are lost) Chop up cauliflower and put in a food processor or blender with butter, salt, pepper, and garlic if desired. Blend to desired consistency. Enjoy!!

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