EXECUTIVE FITNESS INTERMEDIATE PROGRAM – 4 Week

Executive Fitness Training

Your Course to Create
a Better You!

We help you invest in yourself to create the best version of you.

Our Executive Fitness Program combines coach-guided exercise routines with healthier eating to get you in the best shape of your life, all in a friendly, supportive, environment.

Start when you want, in private sessions or small group classes. Times are scheduled around your busy lifestyle.

You’ll be met with Open Arms

Your Own Personal Coach to:

♦ Teach you proper exercise technique
♦ Guide you through a different workout every session
♦ Assist you with better nutrition choices with a realistic approach
♦Help you build confidence and develop a ‘never quit’ attitude

Private Group & Individual Session:Starting: When you decideTime: Scheduled to fit your schedule

Join one of our Group TimesStarting Times: See days and times below

Contact us now to get started

CrossFit Executive Fitness Programs:Our Executive Fitness Programs have been very popular for the past eleven years. We have a lot of people who join and jump right in our regular group classes with our experienced members. However, many people prefer to have a bit more structure and a way to ‘ease in’ to a new workout routine. If that sounds like you, this program is perfect. You’ll be in a small group with a set schedule, and have the facility to yourselves along with an instructor. We have 4-week, 12 session program offered throughout the year, both evenings and mid-days. If this sounds like something that interests you, read on:

Our 12-session Intermediate Program is designed for past members who are looking to get back to the gym but are not ready to jump back into group classes. Think of this as a “Refresher Course” to get you back on course.

You don’t have to be an executive, just someone between the ages of 18 and 80 who wants to get back in shape but doesn’t know how to start. You will train in either your own private group sessions or join one of our scheduled groups. Class run three days per week for four weeks. A CrossFit Cleveland coach will instruct and manage your group at all times. You will learn the correct way to perform many functional exercises using proper form and technique. All exercises will be scaled to your current ability and fitness level. If that sounds hard to pull off, it is. That’s why we get the ‘big bucks’!

Currently we are offering our 12-Session Program at a cost of $200 per person available for past members of CrossFit Cleveland. You can join one of our scheduled groups or gather your own private group with a minimum of three people, or $600, and schedule your sessions around your busy schedule(s). Please contact me for more details or to request a particular time slot that is not currently scheduled. Call 440-915-7856 or email [email protected] .

SESSIONS

4-Week, 12-Session Groups

Private Group: You form your own group and schedule times around your schedule. Begin by registering for up to three people for $600. You can have additional participants then register individually. There is a limit of 10 participants per group.