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February 2018

Snow reflects almost 80 percent of UV radiation, so your overall exposure is nearly doubled when skiing, snowboarding, shoveling, or playing in the snow.
If you're headed outside, make sure to protect your eyes and skin with glasses that have UVA/B protection! My favorite picks are

By now, you have probably noticed that this month is devoted to the heart. It isn’t just because Valentine’s Day falls in February—it’s because we need to remind ourselves about heart disease and how to lower our risk!
Did you know that heart disease number one