Healthier twists on holiday foods from around the world

What if you could swap a few simple ingredients for a healthier version of some of your holiday favorites? Let’s take a trip around the globe for some healthier alternatives of holiday foods enjoyed by various cultures.

Why does it seem like eating healthy food is more expensive than unhealthy food? Shouldn’t it be the other way around? Most of us have experienced this frustrating reality — check out what these moms have to say.

Drinking sugar-sweetened beverages is associated with unwanted weight gain and obesity. Choosing better beverages, like water, is a smart choice for the whole family and for your wallet. Choose health: drink water.