My name is Shawn Phillips and I want to share this life-changing practice with you.

I have seen and experienced the remarkable results that are possible with regular Qi Gong practice. This is not a secret, it has been practiced in Asia for thousands of years, but it is only recently that the gentle art of Qi Gong has become known here in the West.

As you age your body begins to change, and minor aches and pains can become major obstacles to enjoying life. Our golden years can become uncomfortable and unhappy.

It doesn't have to be that way. You can age gracefully, live a vibrant and healthy life, and yes, even reverse negative changes in your body.

What if you could slow down or reverse the effects of aging, stop disease in its tracks and eliminate chronic pain?

If you have just a few minutes a day to spare, Qi Gong may be your answer.

18 Simple Qi Gong Movements for Health and Healing.

Testimonials

About HealthyQiGong.com

My exposure to Qi Gong started through many years of Martial Arts practice. I was familiar Qi through the "hard" styles of martial arts, where I was learning how to use Qi to strengthen my body, absorb blows, and break things like boards and bricks.

As time passed my body began to feel the toll of years of hard training.

Thankfully, I was introduced to the healing power of Qi Gong. I began to feel better and Qi Gong helped me connect with my sense of well-being. As a teacher of Martial Arts, I saw many students who would benefit from this wonderful practice, so I decided to create these videos. Our goal is to make the benefits of Qi Gong available to anyone willing to spend a few minutes a day improving their health and well-being.

Some consider Qi Gong to be exercise, while others see it as alternative medicine or meditative practice. Qi Gong is believed to develop human potential, access to higher realms of awareness, and awaken one's "true nature".

What is Qi Gong ?

Readthis articleat healthy.net for a brief summary of some of the proven health benefits of Qi Gong practice.

Simple and Gentle Art

Our goal is to keep it simple. I want you to begin using it immediately and benefit quickly. As you practice you will find it:

"I can't believe how much this has changed my life. I don't have any pain anymore". Dot - 67

"When the doctor told me that my spine was loaded with arthritis, I thought that my pain and mobility problems were going to get worse. But after a few weeks of daily Qi Gong practice, I realized this gentle, meditative routine was going to change my life. Five years later and now in my seventies, I have overcome the chronic pain, a flight of stairs is no longer intimidating, and my blood pressure is lower by more than 20 points. I am scuba diving, snorkeling, and enjoying an active lifestyle". D. Ewen - 71

"Today, three months after seriously undertaking a daily practice, I take nothing for arthritis. I simply don’t need it. My mobility has returned, my pain all but vanished, the depression gone.” Laurel - 45