3. For a fresh fall salad, toss a tablespoon each of Mrs. Dash Garlic and Herb and olive oil with a diced pear, a ¼ cup of blue cheese crumbles, a handful of unsalted walnuts and 2 cups of greens.Serves 2. 256 mg sodium/serving

7. Turn a 4.5-ounce can of diced tomatoes with jalapenos into a tasty Mexican dip. Just blend with a tablespoon of Mrs. Dash Extra Spicy and 2 ounces of cream cheese, and soften in the microwave.Serves 2. 120 mg sodium/serving.

14. You don’t have to order out to get Thai flavor. Just mix a ½ cup of warmed creamy peanut butter with 1 tablespoon Mrs. Dash Onion and Herb, a little water, and a few drops of sriracha for a great Asian dipping sauce.Serves 4. 151 mg sodium/serving.

20. Make your own flavorful and heart-healthy Italian dipping sauce with a ½ cup of olive oil, a tablespoon of tomato paste, a teaspoon of red wine vinegar, and a tablespoon of Mrs. Dash Italian Medley.Serves 4. 33 mg sodium/serving.