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Shakti Mat Original – Green

Shakti Mat Original – Green

Shakti Mats relax the body and calm the mind. The Swedish invention is based on thousands of years of yoga tradition.

The Shakti Mat is an acupressure mat that is designed for prevention, reduction or complete elimination of stress, sleep problems and back pain, by encouraging circulation, muscle recovery and relaxation. Today users are among those wanting help with relaxation and pain, high performance athletes for muscle stimulation and recovery, and those looking to enhance their well-being. Looks painful? The body is distributed across the points, so only a little weight is applied to each point.

Cleaning Instructions:

If needed, the Shakti Mat can be hand washed in luke warm water and hung to dry. Please do not use washing machines or dryers, as the plastic discs can be damaged.

The Shakti Mat can be placed anywhere on the body that benefits from acupressure – the back, the feet, the neck and any other sore muscles.

Back Treatment:

Step 1: Place your Shakti Mat on a flat surface like on the floor or on your bed.

Step 2: After making sure you have bare skin against the mat, sit down in front of the mat and slowly roll down on top of it.

Step 3: The first 5 minutes may give you a feeling of pain. This is simply the result of tension release. The more tension you have accumulated in your body, the more pain you’ll initially experience. By focussing on your breath, the tension will easily be released.

Step 4: Even if you feel pain, try staying on the mat and focussing on your breath. The body sometimes needs some time to rebalance, and soon endorphine release will replace the discomfort. Stay on the Shakti Mat for between 15 minutes and an hour.