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Vitamin C is believed to be a causative factor in strengthening immunity. It is chemically known as ascorbic acid and is water soluble. Until recently it was believed to be useful to prevent cold but research showed otherwise.

Causes for Vitamin-C Deficiency:
As the body can not vitamin C, it is important to take the vitamin orally. People not consuming citrous fruit sufficiently are more likely to get the deficiency of this vitamin because citrous fruits and vegetables are prone to vitamin C deficiency. Also certain in medical conditions, the body can not absorb vitamin C. Thus, you might consume enough fruit and vegetables. However, because of the medical condition, the body can not absorb the vitamin and the vitamin goes waste. Consult an expert physician.

Symptoms for Vitamin-C Deficiency:
The initial symptoms according to vitamin C deficiency are:

Fatigue

Inflammation or bleeding gums

Anemia

Easy bruising

Nose bleeds

Rough, dry and scaly skin

Swollen and painful joints

Weakened tooth enamel

Decrease ability to fight infections

Dry and split hair

Decreased wound healing rate

Health Issues for Vitamin-C Deficiency:
People with vitamin C deficiency may risk to types of cancer like: breast, colon and lung. These may also tends to cardiovascular diseases, the common cold, scurvy, age-related mascular degeneration (AMD) and cataracts.< /br>

Sources for Vitamin-C Deficiency:
The sources of the vitamin are many, you can get it by eating a variety of foods like: citrus fruits such as orange, grapes and their juices, kiwifruit, mango, papaya, pineapple, watermelon, raspberries, strawberries, blueberries, cranberries, red and green pepper, potatoes, are major contributions of vitamin C. You can also find it in some other fruits and vegetables like: brocoli, brussel sprouts, cauliflower, spinach, sweet and white potatoes, cabbage, cantaloupe, winter squash, tomatoes and tomato juice. It will be find in lean meats, fish, eggs, nuts, and beans. It is also available in some food products and beverages which has been fortified with vitamin C. For that you need to check the product labels, but it may be reduced by prolonged storage and by cooking. Here the best food sources for vitamin C are uncooked food- raw fruits and vegetables.