I have been in a wellness program at my job called the Weight Removal Warriors since September 2007 and I did well the 1st month, I was loosing about 2 lbs. a week. I weighed in at 167 when It began. Then after the 1st month I started to slack.... The period ends in a few days. I'm 165lbs now....Yeah I know.
As of this past Monday I have gotten back on the right track. I cut all soda's, tea's etc. off completely!! I've been eating less, and exercising every day. I am getting married soon & also I'm about 2 yrs. away from my 10 year high school reunion so, I have some major goals. No more excuses! I just need help staying focused. Ahhhhh!

You can do this! I see you've been around & posting a lot That's fabulous! Hopefully the gang here at 3FC will help you feel supported while you do this. Don't hesitate to let us all know how you're doing!

You can do this! I see you've been around & posting a lot That's fabulous! Hopefully the gang here at 3FC will help you feel supported while you do this. Don't hesitate to let us all know how you're doing!

Thank you so very much! Every one here is just so awesome and very supportive!!

Im doing the calorie thing, I give myself 1200 to start, exercising using my work out ball and also walking. I read up on the Fat smash, that seems pretty intense. I don't know if I could handle that? How do you do it?

I had recently gotten off track too...we got a new scale that weighed me higher (but agrees more with my docs) I got so discouraged seeing those high numbers I just dropped everything there for a while but this site is helping me and I'm back on track. So you're not alone...together we can do this!