holistic Health Coaching services

The providers at Wellness Minneapolis require 24 hour notification of any changes to a scheduled appointment, including cancelling. If an appointment is rescheduled or cancelled with less than 24 hour business day notice, you will be responsible for the full fee of your scheduled appointment. Thank you for being courteous to our patients and team.

​A health coach is a partner who is dedicated to your health goals. These can be big or small: a major diet makeover or subtle shifts in the way you think, talk and treat yourself. The greatest benefit of health coaching is having a non-judgmental guide to help you get crystal clear about what your goals are and breaking down all of the barriers between where you are and where you want to be with your health. In your health coaching sessions, you will explore and experiment with different ways of eating, cooking, exercising and taking care of yourself with the ultimate goal to develop the skills to maintain these healthful changes for the rest of your life.

What do you get from health coaching?

Non-dogmatic nutrition guidance

Empowerment and ownership of your health and life

Strategies for being physically active

Skills around cooking and preparing healthy foods

Building mindfulness and stress resilience

Honest, candid and nonjudgmental accountability

Dedication and commitment to your success

What’s not included in this health coaching offer is a one-size fits all approach to wellness.

This service is for you if you are...

Open to pushing beyond your comfort zone: finding a sustainable way of eating and living takes a experiential approach. It’s all about test and retest until you find what works for your unique self.

Focused on becoming a more vibrant version of yourself: gain more energy, establish self-care, fuel your body with nourishing foods, embody the values that you hold to be true.

Rearing and ready to dive in.

All Health Coaching services may be conducted in-person or via phone or Skype. Your insurance plan, HSA, or Flex account may reimburse for health coaching. Please contact your insurance provider for more details.

Start with a complimentary Intro SessionBefore diving into a health coaching program, take the opportunity to "test drive" this approach. During this 20- minute free intro session, you will discuss your health goals with a health coach and get some answers to questions you have about this work.

Health Coaching Programs

3-Month Health Coaching ProgramThis 12-week program is designed to help you create healthful changes that last. \This package includes:

12 health coaching sessions every week (50 minutes)

Concrete action plan after each session

Email support in between sessions ​

Cost: $900 or $325 per month

​Jump Start ProgramJump Start your wellness transformation! The program is designed for the person who is ready to elevate their nutrition know-how and take the reigns on their health. Includes:

4 health coaching sessions every week (50 minutes)

Concrete action plan after each session

Email support in between sessions ​

Cost: $350

Potential Add-onsPrivate yoga and meditation instruction: These sessions will equip you with a series of at-home meditation and yoga practices for your self-care toolbox.

Grocery tour + in-home cooking instruction: This will give you the hands-on, practical skills to become a competent, savvy home cook.

*Based on our initial conversation, I'll be able to recommend which package and add-ons will be most appropriate for you.