Olympic Lifting

Warmup/Preparation – 10 min
5min Dynamic Stretch
+
Empty Bar Warm Up

Skill/Strength – 20 min
Jerk Balance
50% x3 x3
60% x3 x3
70% x3 x3

*reduce weights if you don’t have speed under the bar. We are looking for you to maintain speed under the bar right from set 1. You may have to start lighter or progress slower. Ask the coach if you are maintaining speed.