Meditation & exercise for menopause

Mindfulness, Mediation and Rest are going to be very helpful measures when trying to avoid mental and emotional stress and worries – especially worry about growing old.

Sufficient sleep and relaxation (of the mind as well as the body) is essential during this transition in a woman’s life.

Also, Exercise. Try to get plenty of time outdoors. Exercises such as walking, a slow jog, ocean swimming, Qi Gong, Tai Qi, bush walking, horse-rising or cycling, is vital to ease the symptoms of menopause.