22 April 2014

You don't have to play tennis to get tennis elbow. In fact, many yoga practitioners get the symptoms when overloading in chaturanga dandasana and other poses.

K taping is great for helping you work with injuries. In fact, on my last trip to Mysore I taped my injured wrist and I could be spotted around the shala every time I raised my hands above my head (it was a neon pink tape) and it kept me going for my six-week stay.

There are some great videos on how to K tape and this is one that I have used for elbow pain (wrist one to follow).