Well done! Another solid week of training all around. It never surprises us to see that the athletes who are the most consistent are the ones who make the most progress. Stay patient. Stay the course. And have fun.

This week we introduce some sandbags into the mix and continue plugging away with our aggressive strength cycle.

***Quote of the Week: “Talent without discipline is like an octopus on roller skates. There's plenty of movement, but you never know if it's going to be forward, backwards, or sideways.”