The Benefits of Massage

Experts estimate that upwards of ninety-percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

Decreased anxiety

Enhanced sleep quality

Greater energy

Improved concentration

Increased circulation

Reduced fatigue

Massage can also help specifically address a number of health issues. Bodywork can: