CURRIED MEATBALL SOUP (Paleo recipe)

Total preparation time: 60 min4 servings

*Ideally you want to use bone broth as a base but if you do not have that you can still make this soup

Ingredients:

Meatballs

200 g (7 oz) extra-lean beef mince

1 tsp cumin powder

1 tsp allspice

1 tsp dried coriander

1 tsp ginger powder

0.5 turmeric

1 tbs arrowroot or tapioca starch

1 tsp sea salt

0.5 tbs coconut oil

Soup

1 med onion

2 med carrots

2 med turnips

150 ml (5 fl oz) coconut milk

30 g (1 oz) fresh coriander

2 tsp allspice

2 tsp dried coriander

2 tsp cumin powder

2 tsp ginger powder

1 tsp turmeric

1 tbs coconut oil

1 low-salt vegetable stock cube

800 ml (27 fl oz) water (or bone broth solution of available)

sea salt and pepper (to taste)

Method:

Meatballs

1. Combine beef, starch and spices, and knead for a couple of minutes.2. Form into balls (16 bigger ones or 20 smaller ones).3. Heat coconut oil in a frying pan.4. Place the meatballs in the pan and cook for 10-12 min on medium heat, turning them regularly to prevent burning.

Soup

1. To make the soup, sauté chopped onions in coconut oil for 3-4 min on medium heat.2. Add stock cube, water (boiled), chopped vegetables and spices, and cook for 15-20 min on medium heat.3. Once cooked, add coconut milk and chopped coriander .4. Serve the soup with meatballs, add salt and pepper to taste.

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