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According to many experts in the field of functional medicine and natural wellness, Seniors who regularly sleep too much or more than eight hours per night have a 46 percent increased risk of stroke compared to those who sleep between six and eight hours per night Additional health concerns associated with consistently sleeping too much [...]

Have you been diagnosed with Sleep Apnea? Have you struggled with a C-PAP Machine but cannot use or tolerate it? Have you been told there is no other effective solution? Stop! That’s absolutely wrong! Many patients refuse or reject C-PAP after a sleep lab trial or soon after a short frustrating trial period. Is there [...]

The cold and flu season is approaching. The health of your immune system’s first responders, your white blood cells, determines your risk of becoming sick. A critical element in maintaining robust white blood cells is sleep. Unfortunately, many adults and most teenagers are not getting enough of it. It would be wise [...]

Sleep apnea is an extremely prevalent sleeping disorder characterized by reduction and stoppages in air flow during sleep. It may affect as many as 50% of older men and 25% of older women. It is associated with loud persistent snoring, obesity, a large neck, daytime sleepiness, metabolic syndrome and uncontrolled high blood pressure. […]

Have you ever wondered why children are so full of life, youth and energy. It’s because of their naturally high levels of human growth hormone (HGH) — our natural fountain of youth. HGH makes your muscles firm, skin elastic, bones strong and keeps your joints fluid and flexible. It maximizes lean muscle and minimizes body [...]

Meet Dr. Richard S. Gillum Education and Continuing Education Dr. Gillum graduated with honors from Indiana University School of Dentistry. He earned the prestigious Gold Foil Operator's Award for excellence in operative dentistry. Dr. Gillum was selected as a student instructor and continued as a part-time faculty member after graduation. Continuing education combined with experience, [...]

Greenwood, Indianapolis (July 7, 2014) – Dr. Richard Gillum, a trusted dentist in Greenwood, IN and proprietor of Gillum Dentistry, is offering patients an alternative form of treatment to the most common sleep problem: snoring. In most cases, patients opt to have a form of clinical solution that masks snoring. While effective, however, it can [...]

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Indy Snore Crushers offers a comfortable and effective alternative to traditional C-PAP. With a custom Sleep Appliance we can eliminate Snoring and help to manage your Sleep Apnea without the use of a C-PAP Machine.