NEW Pilates Classes

I am very happy to say that we have successfully launched clinical Pilates classes at Liberty Physiotherapy.

We are in week 3 of the first 8 week block of classes. Liberty clients have been enjoying the small classes and personalised attention in class to guide them through the slow but challenging exercises.

I am frequently hearing – ‘it’s much harder than I thought’ and ‘it’s so hard to control my breathing.’ I can guarantee that exercises will become easier as the body learns the correct movement pattern. Also, as the body becomes stronger, the diaphragmatic breathing pattern will come.

I am looking forward to the progressions and changes that will occur with in clients in the coming weeks.