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"I could go back to bed and fall asleep..."

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Sounds like sleep apnea or anxiety. The first is treated by a physical medical doctor. the second is treated by some sort of mental illness expert. I was molested as a little girl when I went to bed. At the age of 40 (I am 58 now) I started to feel real tight in the chest, and had a fight or flight feeling when I laid down to go to bed. Once I got up and walked around a little I could go back to bed and fall asleep. Legs twitching in your sleep? Could be dreaming that you are running, or jumping. Maybe restless leg. There is medication for this. Many suffer from it. Hope this helps you to pin down what is going on.

Trouble falling or staying asleep is the symptom of the anxiety,There are following symptoms, you should monitor yourself i.e Excessive, ongoing worry and tension, An unrealistic view of problems,Restlessness or a feeling of being "edgy" ,Irritability ,Muscle tension,Headaches ,Sweating , Difficulty concentrating ,The need to go to the bathroom frequently ,Trouble falling or staying asleep .if you think you are having 3 - 4 symptoms of anxiety, then you should visit to the psychologist.

"Feeling tired..."

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This is not a big deal to talk with.Excessive daytime sleepiness.Waking with an unrefreshed feeling after sleep, having problems with memory and concentration, feeling tired, and experiencing personality changes.Morning or night headaches. About half of all people with sleep apnea report headaches.Heartburn or a sour taste in the mouth at night Swelling of the legs.Getting up during the night to urinate (nocturia) these all are the symptoms of sleep apnea.

"Compared to as if you went to sleep with your shoes off...."

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What happens? Unless someone else takes off your shoes, when you wake up, you will be ready to head out the door without having to put them back on. Of course, your hair might be a little messy from bedhead, but for that you can grab a ballcap to put on your head and no one will know unless your clothes are wrinkled. Aside from that, your feet might be slightly sore from not having freer circulation compared to as if you went to sleep with your shoes off.

"You could be suffering from narcolepsy a sleeping disorder which is the uncontrollable urge..."

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You could be suffering from narcolepsy a sleeping disorder which is the uncontrollable urge to fall asleep at inappropriate times, eating, even in the middle of a sentence. But first go to your md and get basic blood tests to rule out the easiest thyroid trouble, anemia or mono. If all check out consider getting a sleep study done. go to sleepnet.com click on disorders narcolepsy.feel free to ask me again. thanks.

"You should meditate one minute for every year you live so your 11 year..."

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Try teaching your 11 year old meditation. Opra Winfrey and Deepak Chopra have a website that will guide and teach this techinque. You should meditate one minute for every year you live so your 11 year old should meditate for 11 minutes. You can start as young as 5 years old and the benefits are HUGE! Good luck and hope this answer helps.

"Like everyday couple times a day they fall asleep..."

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My right leg and usually my left arm always i mean like everyday couple times a day they fall asleep? and it bugs me , i have a child whos almost two and well i dont wanna get up cause my foots asleep , and i dont wanna hold him if my arm always falls asleep.

sandyteets said: I was having the same problems and after a while i started to get charlie horses ,I went to the doc and they did a dopler test on my leg to see if i had a anerysm in my vein.I didnt but was told to wear stockings to help the blood flow on its way back up to the heart..also you could have other problems..so go to the doc.the problems could be life threatening.

Try listening to music,soft music, relaxing music but not loud music(Country music also works). Or read a book until you "knock out". (You can also do your homework right before bed, but if you do that most likely your going to do silly mistakes on it)

"Sure you lay down to go to sleep at the same time every night..."

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You might try camomile tea, and make sure you lay down to go to sleep at the same time every night. Meditation is another great techinque and can be taught easily on line at Oprah/Deepach 21 day meditation challange. Hope this helps!

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