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Spring is the time when we get our lawns and gardens in order, and often that involves more muscular work than we’ve done in months! If you’re feeling stiff or sore after working in your yard, a neuromuscular massage may be just the thing to lessen the aches and pains!

Magnesium helps with digestion, bone building and strength. Magnesium keeps a stable protein-fluid balance and is necessary for proper heart rhythms and muscle contractions. Proper hydration is one way to avoid electrolyte imbalances.

Calcium is an essential element responsible for maintaining teeth and bone health. Calcium helps with muscle and nerve signals, and the formation of blood cells. Good hydration can help prevent electrolyte imbalances.