Dr. Anil Dogra

Orthopedist, Delhi

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

More about Dr. Anil Dogra

Dr. Anil Dogra is a renowned Orthopedist in Rohini, Delhi. He is currently practising at Bhagwan Mahavir Hospital in Rohini, Delhi. Save your time and book an appointment online with Dr. Anil Dogra on Lybrate.com.

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Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Kindly show me photograph of the affected part.(left hand)
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises
make sure you are not allergic to any of the medicines you are going to take
do not ignore it. It could be beginning of a serious problem.
Contact me again, if needed.

Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.

You can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm.

Hi,
immediately, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. Get back to me thereafter. **********also get an x-ray done******