Oil-Free Home Fries Recipe

Eating a whole food plant-based diet does not mean forgoing brunch. This Sunday enjoy an old favorite (with an oil-free twist). And you may be asking yourself, wait a second, are potatoes healthy?

But here's the deal: like many carbs, potatoes get a bad rap. But they’re not unhealthy...it’s just they’re usually smothered in oil, cheese, and butter. These oil-free home fries are baked fresh with veggies and spices. Enjoy!

Prep Time: 20 minutes

Cook Time: 50 minutes

Yield: 4 servings

Ingredients:

﻿3 russet potatoes, cubed

1 onion, diced

3 cloves of garlic, minced

Sea salt

Black Pepper

Garlic Powder

Paprika

A few handfuls of spinach

Instructions:﻿

Preheat oven to 400 degrees

Dice potatoes, and blanch for 10 minutes in boiling water

Pat dry, spread out on a nonstick baking sheet (with parchment paper or a silicone mat), season with black pepper, paprika, and garlic powder

Bake potatoes on 400 for 40 minutes or until crispy

In a non-stick sauce pan, sauté onions and garlic for 10 minutes, while continuously adding a few TBS of water to prevent sticking