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Coach PJ Nestler

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OVER A DECADE
OF EXPERIENCE

Over the past ten years, Coach PJ has trained dozens of athletes from the UFC, NFL, NHL and MLB. His passion for combat sports and commitment to excellence, has driven him to become a leader in combat sports performance training.

The NSCA Combat Sports Strength and Conditioning Clinic and Live Stream is back for another round, September 21-22, 2018 at the UFC Performance Institute in Las Vegas! For two days, elite strength and conditioning coaches from the worlds of boxing, judo, mixed martial arts, and other Olympic combat sports are delivering the most cutting-edge topics…

RECENT ARTICLES

The expression of power is a critical component of mixed martial arts (MMA) performance. Power underpins many of the most common techniques in MMA, from shooting for a takedown, launching a head kick, or exploding into a fight-ending punch, the use of force at high velocities (power) will determine the effectiveness of skills in the…

Sleep is the ultimate performance enhancer. When considering factors of optimal performance, we often list off nutrition tips, training schedules and recovery regimens. Sleep usually doesn’t get a mention here, but it should. If we don’t sleep, our nutrition and countless hours of training will go to waste. Our bodies need sleep for performance and…

Sport Specific Training Really Is… We’ve looked at some of the common practices masquerading as sport specific training, now let’s examine some tried and true principles that actually create transfer of weight room gains into sport performance. As an athlete progresses in training age, from novice to advanced, or as he get closer to the…

When it came to strength & conditioning in the past, I’ve always felt confident doing things on my own. I knew myself and I knew what I needed stay in shape and feel strong. Then I met PJ Nestler…his knowledge, enthusiasm, professionalism and scientific approach is second to none. In the short time that we’ve worked together I’ve improved massively in the areas that needed it most, and I realize how important he is to my success. I’m excited to have him on my team. I don’t know where I’d be without him.