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Disaster Survival Bootcamp Workout

In this time of epic natural disasters and with the end of the world just around the corner, how would your clients handle surviving a cataclysmic event?

This workout is designed to train your bootcamp clients to survive such an event. As an added bonus I tried to use as little amount of equipment as possible. Please remember that this workout is designed as a challenge and a bit of fun, don’t take it too seriously.

Finisher – Hurricane

Goals: If a hurricane hits, you need to be able to move to a bathroom or to shelter really fast from wherever you are.

This drill is a really simple one to fill in any spare time at the end of the workout. Have your clients pair up with someone of similiar running speed. Have one client lie on the ground with their partner standing a few metres behind them.

When the standing partner yells ‘Go!’ both clients start running with the aim of the partner who was lying down to catch the partner who started off standing up.

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