By Tim Crosbie Runner, Coach, Athletics Administrator, Commentator and Coach Education Continuing a tradition that’s served more than a generation of runners well, the Mizuno Wave Rider 23 provides a combination of comfort and support that ensures a positive experience for all levels of runner. The mesh upper gives a nice breathable feel to the shoe and with a more streamlined design that has removed a number of stitched on components from the previous…

Ask three top athletes – Charli Hoffmann, Sam Douglas and Tim Ford – to give you their advice for the City2Surf and there are critical tips they all agree on, even though the three come to the big race from different backgrounds. Charli isn’t a professional runner, but rather a media agency executive who is very serious about her running and cycling. She knows what it’s like when you’re a weekend warrior attempting a big…

WRITTEN BY: MELISSA VANDEWATER – ELITE RUNNER AND RUN TECHNIQUE COACH Say goodbye to your shadow, with the Mizuno Wave Shadow 3. It is the running shoe with quick responsiveness with foot contact, is lightweight, and a glove like feel for your feet. I’ve tried and tested the initial Wave Shadow 1 and 2, and 3 is the most comfortable of the series. You will find the Mizuno Wave Plate, from heel to midfoot…

Written by Rhiannon Hughes – Triathlete and Physiotherapist Brace yourself. The Mizuno Wave Sky 3 has landed. Whilst the Wave Sky is only in its infancy (3rd edition), the advanced technology is certainly not. I opened the box and was immediately impressed – the aesthetics, weight and material were clearly thought through. As a neutral creation, it has been made for orthotic wearers (like me) also. This excited me. Traditionally, I have required a shoe…