5 Activities to Help You Relax After a Long Week

After a long week there is nothing better than coming home to enjoy a weekend full of relaxation. Whether you spend the entire week at work or you work from home, you will always need time to decompress. However, sometimes you need to mix up the weekend activities so you don’t feel like you are constantly doing the same thing week after week. This can easily lead to boredom.

Explore the Outdoors

There are many studies that show the importance of taking a day off at least once a week. It is not just a good idea, it is literally medically necessary. One study that CNN reported on showed that not taking a day off consistently can lead to depression. Take a day during your weekend to explore the outdoors. Disconnect from constant communication and take a hike or go for a run.

Be a Tourist in Your Town

Check out some of the local attractions in your town. You never know what you have easy access to. Take advantage of any free activities or invest in a museum pass for the day. Top the day off by visiting a restaurant you have never eaten at before. Check out ratings of local restaurants and choose one that comes recommended from other people. Using the internet to look up reviews is a good way to get an idea of what to expect from new venues.

Watch a Movie at Home

This may seem contrary to other activities, but when the weather is bad or less than desirable taking some time to watch a movie or a television show. In order to stream new, trendy movies or television shows you will definitely need to have reliable internet. Some companies, like Reserve Telecommunications, even have an RTC Speed Test so you can check your connection. It is so irritating to watch a movie that keeps stopping and starting constantly because of inconsistent load times. Upgrade your internet speed to enjoy a marathon of your favorite television show.

Plan a Game Night Or Dinner Party

Host a dinner party or a game night. It doesn’t have to be an overwhelming planning event. Ask your friends to all bring a dish to share so the burden of providing food doesn’t fall on you. You could also select a few good bottles of wine and go to your local grocer for unique cheeses. Wine-paring nights are a favorite of many connoisseurs the world over.

Pick Up a Book

Visit your local library and pick up a new bestseller. If you won’t have time to visit the library during the week or the weekend, borrow one from a friend or family member. It is not only a good form of rest, but it also enriches your brain.

Whatever you choose to do this weekend, make sure you take time for yourself and check out of work responsibilities. Don’t run yourself ragged. Remember, all work and no play makes life repetitive and stressful.

Our Mission

Integrated Family Community Services (IFCS) provides basic human services and enrichment programs to low-income family members, using community resources. IFCS fosters self-sufficiency and respects the dignity of each client. It serves the people of Centennial, Englewood, Glendale, Highlands Ranch, Littleton, Lone Tree, Sheridan, and unincorporated Arapahoe County.

2017-2018 IFCS By The Numbers

117,873 - Number of Meals Given Out16,337 - Family Members received services1,908 Volunteers who donated 7,379 Hours

How to Help?

Our largest need at IFCS is financial support, food and clothing. Volunteer opportunities at IFCS are numerous and include a range of different ways to help.

Please be advised this week April 22-26 IFCS is unable to accept clothing donations as we are preparing for our Mother’s Day program. Clothing donations will be accepted again Monday, April 29 at 8:00am. As always, thank you for your support! #donations #supportIFCS

Looking for a job? We are joining forces with Arapahoe Libraries to offer career services workshops. Our first event is May 7th 4pm-6pm at IFCS' Englewood location. Join us and make your cover letter and resume stand out from the rest!