understanding

Values are what we find meaningful in life. They are what you care about and consider to be important. Values are different for everybody and they can change over time. Get to know your values in the worksheet below. Values … Continued

As we move from one season into another, I thought about sharing a favorite poem, good for ‘challenging days’ or any day – The Guest House, written by the 13th century Persian poet, Rumi, it is one of the most … Continued

Below are some tips that may help you manage your anger: Be Anger Aware. It is important that you learn to identify where and when you feel angry. Write it down. Is there a pattern? Do you have consistent “triggers.” Can … Continued

I was going to write about the stresses of Christmas when I saw the following piece…………. With just under two weeks to go until the madness ends (or is that begins?) it’s quite likely most of us have already … Continued

Anxiety is something we all experience – it’s an inevitable part of life but there are times when it interferes with living. Overwhelming anxiety can lead to symptoms such as sleep difficulties, intrusive thoughts, or avoidance behaviours. It is also … Continued

It’s the middle of the summer holiday season and often talked about as the most wonderful time of the year – countless songs and films that remind you of the fun you should be feeling. But, it can also be … Continued

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