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Thursday, October 13, 2016

虾酱炸鸡 Shrimp Paste Chicken

If you love fried chicken but worry about the fats, here is one healthier and yet yummy version using air fryer.

您若是爱吃炸鸡但又担心油炸的高脂肪，这是一项采用汽炸锅的健康版本。味道并不输于传统油炸的炸鸡，炸出来的效果一样酥脆，里面软嫩。

Ever since we acquired an air fryer 2 years ago, I have assigned the reliable appliance to perform most of the deep frying cooking. I have no tried it for baking though hence can't comment much on the performance in terms of baking. Perhaps will give it a try one day and revert on my findings.

Grate some ginger to squeeze out the required amount of juice. Retain the pulp.

把姜刨丝挤出足够的姜汁，挤干的姜丝和姜汁保留待用。

Combine ingredients (B) and the ginger pulp into a bowl and mix until a paste is formed. Toss in chicken and marinate evenly. Cover and refrigerate overnight.

将所有材料B及姜丝一起混入碗里，搅匀成糊便把鸡肉块拌入，把酱料完全混入鸡肉块。再用保鲜纸盖上，放入冰箱隔夜。

Preheat air fryer at 180C degrees for 5 mins.

汽炸锅预热5分钟至180C度。

Coat the chicken pieces evenly with corn flour. Lightly brush the cooking oil over the chicken. Alternatively you may use cooking spray to spray over the chicken prior to air frying.

鸡肉块均匀的盖上玉米粉沾裹，接着又在表面涂抹上食油。您也可选择采用喷雾式的食油。

Arrange one layer of chicken pieces into the air fryer basket. Air fry the chicken for 10 mins then turn the chicken pieces over and continue to air fry for another 7-8 mins until it turn golden brown.

铺入一层鸡肉块入汽炸锅的网篮里，烧烤10分钟后又把鸡肉翻面继续烧烤7-8分钟至熟透及表皮酥脆即可。

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