I was experiencing a pretty frustrating morning when I decided it was time to get out of the house, slap on my headphones, and go for a hike. While I typically enjoy listening to music on my hikes, I knew that I was having a “listen to something uplifting before you...

Whether you have jumped on the Fitbitting Bandwagon, or you are simply trying to move more throughout the day, here are a few tricks I’ve discovered on getting at least 10,000 steps every single day. Take a Break If you’re anything like me, you start...