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When Asthma Attacks

Symptoms:1. Shortness of breath2.Tightness or pain in chest3.Coughing or Wheezing

Solutions:1.Use an inhaler as prescribed by your doctor2.Belly breathing -- use your diaphragm to breathe deeply3.Eliminate Asthma Triggers like dust mites or cold air. In the cold, try breathing through your nose and a warm scarf.