Saturday June 30 2018

WOD:

For Time:

Row 1,000m then complete:

“Angie”

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats

FORMAT:

This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.