Effective Home Remedies for Constipation

Constipation is a very common condition affecting millions of people around the world. It refers to a condition where the person has difficult passing stools and/or experience severe pain when doing so.

Those suffering from constipation typically report that their excretions are hard and dry, and are difficult to push out. As a result, they end up feeling dissatisfied and/or uncomfortable even after a session in the bathroom. Many complainants also suffer from bloating and flatulence as a result of this.

Possible causes for Constipation

While there are several possible causes for this condition, the commonest reason for a person suffering from constipation is improper dietary habits, especially a lack of adequate fiber in the diet and insufficient water intake. Both fiber and water is essential for proper digestion as well as waste disposal.

As the undigested food moves though the digestive system, the intestinal walls absorb much of the water from it. Without adequate fluid, the resulting matter becomes too dry, and consequently too hard, to pass easily out of the system. Similarly, dietary fiber is essential because it gives the undigested food bulk and a softer texture, making it easier for the body to dispose of it.

Effective remedies for constipation

Adding plenty of fiber to the diet is thus one of the most effective and the simplest of natural constipation remedies. Raw vegetable and fruits are excellent sources of fiber. Fruits like bananas, oranges, watermelon etc are perfect for this purpose. Oranges and watermelons also provide much needed fluid to the system.

Additionally, drink at least eight glasses of water a day. Many people do not adequately monitor their water intake and as a result end up taking far less than they should. The problem is compounded by the amount of caffeinated drinks we take. Beverages like coffee, aerated drinks etc cause the system to lose precious water, so try and cut down on the amount you take.

There are other natural constipation remedies that can provide you with more immediate relief. Herbal laxatives can be taken for a short time to ease the symptoms. However, it is essential to remember that these natural constipation remedies are strictly for the short term, and should be taken only till the changes in dietary habits start to take effect. If you feel you need to take them even a fortnight after you switched diets, then consult a doctor.

Effective Home Remedies for Constipation

Effective Home Remedies for Constipation

Constipation is defined as having a bowel movement fewer than three times per week. Constipation stools are usually hard, dry, small and difficult to remove. Some people who suffer from constipation is painful to have a bowel movement and often experience tension, bloating and the sensation of a full bowel.

Constipation is common in America. Estimates indicate that millions of people suffer from constipation in the United States. And more than 2 million also suffer from irritable bowel syndrome (IBS). There are many causes of constipation and there are various methods that will result in some form of relief from constipation. The purpose of this article is to focus on the natural home remedies that are useful in the relief of constipation and make people aware of the serious consequences of chronic constipation.

Eating out, hanging around and having fun are the genre for today’s world. When they eat out they rely on taste but rarely on the thing they eat and less are they concerned of whether it’s healthy of not.

To understand constipation, it helps to know how the lower part of the gut (colon, large bowel) works. As food moves through it, the colon absorbs water while forming waste products. The waste products are the ‘stool' (faeces).

Constipation may be defined as a disorder characterized by the improper bowel movement. Drying or hardening of stool in the rectum leads to much difficulty and straining for long hours while moving bowel.

Constipation home remedies are many in number but you need to choose the right remedy so that you can treat constipation permanently. A little change in your diet and your lifestyle can help you to lead a healthy and happy life.

Are you suffering from constipation? Have you tried the medicines which can give relief from constipation? Most of these medicines tend to have some side effects. The medicines of constipation might not suit you and you can have a number of problems. But you need not worry because there is a safe way for treating constipation. It is the home remedies for constipation which can help you get rid of constipation without creating some other problem.

Constipation is a common problem among people. It means the irregular or incomplete movement of bowel. There are a number of reasons for constipation. It could occur due to some disease that the person is suffering from. But mostly it is due to low intake of fluids and the lack of a healthy diet.

Constipation is just one of the city life problems that are rapidly growing. Stress and a overly packed schedule are some of the reasons why most of the people are suffering from this dilemma. Some of the symptoms that commonly occur to a person with constipation problems are the difficulty to have a bowl movement once in a day, pain in the abdomen, constant headaches, and wind formation. There are times that extreme symptoms arise like the instance of having vertigo, fever, drowsiness, hypertension, aching in the legs, and having an uncomfortable feeling overall.