Enhance Your Penis in the Shower

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Hello,
I have an early ejaculation in two seconds.
I can extend this time with great difficulty in masturbation. (by stop-start method)
I've been trying kagel for a month.
my anterior pelvic muscles are very weak and difficult to isolate while kagel. I've got pain in all my pelvic muscles because I've done so much kagel.

My problem,
- I'm so excited before sex.
- Penile head, circumcision, frenulum and penis lower end parts are extremely sensitive.
- As soon as I get into her vagina,
- 40 years old, I smoke, I don't do sports. I'm 63 pounds weak.
- do you think I can make it?

Note: I will try to be treated with the exercises in this forum. I don't know what will happen.