Search Weekly Wisdom

Dr. Roger Teel is Senior Minister to the storied Mile Hi Church and serves as the spiritual guide and teacher to more than 30,000 congregants. He is a gifted community builder, tireless advocate of interfaith dialogue, and the author of the critically acclaimed book This Life Is Joy: Discovering the Spiritual Laws to Live More […]

The inimitable Jack Kornfield has spent more than 40 years teaching Buddhist mindfulness practices around the world. In this excerpt from the audio program Guided Meditation, Kornfield guides listeners in a practice he calls “Buddha Transforming Difficulties,” which is intended to connect us with insight available to all who seek it. In the words of […]

One way that we often undermine ourselves is that we set unrealistic expectations—and then beat ourselves up when we don’t meet them. Dr. James Gordon, whose pioneering work on treating depression has revolutionized the field, has seen time and again how this self-defeating cycle unfolds as we try to bite off more than we can […]

Self-Healing and the Power of Prevention We all want greater self-sufficiency when it comes to our health. Who wouldn’t want to be able to heal their own bodies or to rebalance negative emotional energies? The goal of this practice is to prevent disease and live long, healthy lives. As the ancient maxim goes, “Add not […]