You may feel like you need to take a breather today or just focus on getting some much needed rest.

This version of the Four of Swords — from the World Spirit Tarot — stresses the need for a spiritual retreat as much as it does a physical recuperation, although both may be on your radar today.

Three of the four swords are placed within the stained glass church windows that are positioned above the woman in this card. They point up toward the heavens. The fourth one is mounted horizontally beneath her, a reference to the need for stillness and quiet.

The crutch off to the side indicates a need for rest and recovery. It may be figurative or literal. You may have overextended yourself in recent days or pushed yourself past the point of exhaustion and are now faced with the consequences of having taken on too much.

Like the woman in this card, you may just need to take some time away from all the noise and distractions that surround you.

Take some time today for yourself, and listen to the needs of your body (and your soul). If you can’t get away there are other ways to regain your sanity. Meditation, breathwork, self-imposed silence, etc. — any one of these can help you to de-stress and restore your equilibrium.

The card used for today’s tarotscope — Four of Swords — comes from the World Spirit Tarot by Lauren ‘Onça’ O’Leary and Jessica Sczuka Godino.

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