Meal Plans

Meal plans are a helpful tool for some people to explore new ways of eating or to simply try new recipes. These meal plans are like cookbooks tailored to certain dietary needs. Each plan comes with a suggested weekly menu, grocery list, and a how-to preparation guide. Meal plans aren't for everyone. We'd love to guide you further as a member where we teach you intuitive meal planning and tailored skills for a sustainable lifestyle. Many of our members have gone from eating mostly take-out to cooking delicious meals for their families and friends. If they can do it, so can you! Try a downloadable meal plan or schedule your consultation call today.

Our members receive customized meal plans as part of their membership plan.

AIP (Autoimmune Paleo) Meal Plan

AIP (Autoimmune Paleo) Meal Plan

20.00

This 7-day meal plan follows the Autoimmune Paleo Protocol as developed by Dr. Sarah Ballantyne, Ph.D. It is free from all foods with the potential to stimulate the immune system, increase inflammation, and cause irritation to the digestive tract.

This plan is packed with anti-inflammatory ingredients that support digestion like turmeric, bone broth, and bitter greens. It truly makes following the AIP protocol more simple and delicious than ever.