What do you get when you cross cardboard with solid ergonomics? Spark. As in the $20(!) standing desk Ergodriven just released. As in sparking a movement where standing is the new normal. As in sparking the flame that burns down IKEA DIY Standing Desks forever. We’ve always been huge fans…

If you care about your health at all, I don’t need to tell you again why you need to at least TRY standing at work (1,2,3,4,5). The question isn’t whether you should try a standing desk, it’s HOW you should do it. I’ve made it into 3 super simple steps, so…

Thanks to modern tech, working remotely is now easier than ever. How many times have you stopped by a cafe to pump out an hour of work before a meeting, or collaborated with colleagues over coffee? Working away from the office is increasingly common, and with the rise of mobile…

Have you ever wasted time on Facebook? If you’re like most people, the answer is yes, and more than you’d care to admit (especially to your boss). Social media can no doubt be a time-sucking productivity killer. But time isn’t the entirety of the table stakes here. Facebook use has…

Sleep is hugely important. Like it or not, you spend a ton of your life in bed. So use that time to make your body better – instead of making it worse. When people come to me with chronic mobility/flexibility/myofascial pain issues, sleeping position is often the first thing I…