Doctor insights on:
How Long Should You Work Out Every Day After Tummy Tuck

1

Gradual return best:
Exercise is typically started gradually after the first couple of weeks (for abdominal exercises). Walking, exercycle, and upper extremity lifting can begin in a bout 7-10 days. Best to gradually exert and not overdo. Tummy tuck will make most patients tire quickly, so not over-pushing exercise is usually recommended. Follow the instructions of your physician.
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2

6 weeks:
In general, most surgeons advise patients to wait 6 weeks after any major surgery before vigorous activity, including sex. Scars get about 80 % of their final strength at that time and are less likely to open up.
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3

I :
I would recommend you plan on at least 2 weeks depending on what you do for work and how extensive your surgery will be. This will be best decided on after a discussion with the plastic surgeon who you decried to take care of you.
Dr. Edwards.
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Depends:
The timing of exercise after surgery depends on the actual procedure performed and the postoperative period.
Generally speaking light exercise after 3-4 weeks, any strenous activity should not be for 6 weeks.
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Exercising After BBL:
In general, it is best not to sit on your buttocks in any way for 14 days and, during the 3rd week, do a minimum amount of sitting on a Roho cushion. Your plastic surgeon will let you know when you can return to your exercise routine and how to successfully do that without compromising your health or your results (based on your specific surgery and case).
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6

7 days to 10 days:
Depends on what type of rhinoplasty is being performed. If nasal osteotomies are performed the nasal cast(splint) is in place for 7-10 days bruising is more significant with osteotomies. If only tip rhinoplasty is performed then typically 5-7 days would be required. Keep in mind there will still be swelling that will present but you still will be able to return to work.
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7

Depends:
This is entirely a function of calories-in, calories-out. If you increase your eating, you'll gain. It's impossible for most people to control eating very well. Only a major lifestyle change or bariatric surgery will result in permanent weight loss. My hope is you'll find friends who have aerobic-fitness-focused lifestyles who can guide you; it helps restore healthy appetite control. Good luck.
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8

Depends:
So many factors including last meal, your health/habits, what you will eat and what you are doing for the day. If you are active person, you probably want to eat sooner like within 30 minutes to one hour. If you are not or at later the night before maybe 2 hours is okay. No right or wrong, listen to body. Typically also want complex carbs/protein and not just simple sugars that leave you tired.
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9

Most :
Most doctors say to wait 6 weeks, however i tell patients that they can resume sex when they feel comfortable (i.e. No pain in stomach, scar healed). Some patients feel fine to have sex 2 weeks later. Everyone's recovery time is different.
Light housework 2 weeks after a c-sec. Should be fine, and customary housework at 6 weeks. Again i will state that you should go at your own pace, resume activities when you are comfortable.
Good luck to you.
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11

I would rec about-:
-@ least an hour 2 about 1-1/2 hrs,and not a large meal but one with some protein as well as honey that will give your body quick access to energy. Many times it's trial & error to arrive @ what's best for.
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12

30 minutes or more:
Although this is very individualized, some people experience gastrointestinal distress when eating 30 minute prior to exercise. Especially with high protein or high fat meals for various reasons. There is some evidence that ingesting protein in the first thirty minutes immediately after exercise improves muscle growth.
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4 weeks:
Check with your surgeon. Most people will return to light activity and work within a couple of days. Four to six weeks before resuming normal exercise routines and rigorous activities. http://www.dassmd.com/liposuction/index.html.
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14

Ask your surgeon:
You need to ask your breast reduction surgeon this question as he/she will know the type of procedure done and when is the best time to "stress" the repair with exercise.
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17

8 weeks:
You should generally see noticable changes at approximately the eight week mark. The arms may show changes sooner than the abs particularly if you are carrying some fat around your middle. This does not mean that the abs are not getting toned but they may not show as well until the fat is burned off.
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18

Depends on the :
Injury type: muscular, disc or fracture. Assuming not a fracture, usually fairly quickly within several days but guided by your pain and starting more with flexibility and core workouts as well as cardiovascular but avoiding positions or activities placing your back at risk : flexion with twisting and heavy resistance exercises like free weights until pain free in general.
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Ask Surgeon.:
Long-term you be able to return to all forms of exercises/activities after gynecomastia surgery. Your plastic surgeon will guide you when it comes to specific and timing. Best wishes.
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