How To Build That Bodyhttps://howtobuildthatbody.com
Get tips on how to build a healthy body and in-depth fitness equipment reviews.Mon, 17 Dec 2018 20:29:11 +0000en-UShourly1https://wordpress.org/?v=5.0.1https://howtobuildthatbody.com/wp-content/uploads/2015/03/cropped-scan0036-min-32x32.jpgHow To Build That Bodyhttps://howtobuildthatbody.com
3232HowToBuildThatBodyhttps://feedburner.google.comYosuda Adjustable Indoor Exercise Bike L-005 Reviewhttp://feedproxy.google.com/~r/HowToBuildThatBody/~3/_vKHrGHcFao/
https://howtobuildthatbody.com/yosuda-adjustable-indoor-exercise-bike-l-005-review/#respondMon, 17 Dec 2018 09:00:17 +0000http://howtobuildthatbody.com/?p=6057[Read more...]]]>The design and the outlook of the Yosuda Adjustable Indoor Exercise Bike L-005 are similar to that of the Spinner bike made by Maddog Athletic.

The frame is made of heavy duty steel and the reason why it supports 320 pounds/145 kg maximum user weight capacity. It has a micro-adjustability that allows users of different heights and sizes to be accommodated with minimum and maximum inseam of 28.35 to 38 inches.

The bike features a precision balanced flywheel that weighs 48 pounds/21.7 kg making it one of the heaviest flywheels spin bikes ever featured, while the overall assembled weight is 110 pounds/49.8 kg. The weight contributes positively to the stability of the bike because it helps to keep the bike grounded even during an intense and vigorous exercise.

After a closer look at the cycling bike, we decided that it is a cost-effective bike that is durable with useful features for indoor workout activities.

If you are planning on getting an indoor bike for the home gym then you may consider taking this one seriously. Bad weather, scorching sunlight or traffic won’t be a deterrent towards getting quality and adequate cardiovascular training that will l help you stay physically fit.

Click right here to have a peek at the discounted price of the Yosuda Adjustable Indoor Exercise Bike L-005 on Amazon.

The Frame and Construction

The Yosuda Adjustable Indoor Exercise Bike L-005 is not foldable but it is a compact bike that won’t overwhelm your space by any means and neither is it too small for most users.

Its overall assembled dimensions are 42.52 inches long by 22.04 inches wide by 46.45 inches tall. In other words, the required workout space for the bike would be 3.6 feet long by 1.8 foot wide with a ceiling height of at least 7 feet high so that standing ride can be performed without hindrance.

Also, extra clearance of 2 feet on each side of the bike and the rear should be considered so that you can work out unrestricted with safety.

The bike’s stability is established by the solid base framework and its overall weight of 110 pounds/49.8 kg.

The bike features a steel rectangular stabilizer bar at the front base and another one at the rear base and there are four adjustable levelers underneath them which further enhance stability on a surface that is not level.

Even though the bike weighs 110 pounds/49.8 kg it could still be moved easily by anyone because it is integrated with transport wheels that make it totally portable. Simply tilt it over towards the front and move it. At this point, it weighs about 1/3 of its original weight.

That said, a protective rubber mat is advised to be used if the bike is going to be placed on a hard surface such as a tiled or wooden floor. Moreover, the rubber mat also prevents sweat from dropping on the floor as well.

The bike has an easy step-thru design that allows users to easily step on and off of the bike without an invested effort.

Both the seat and the handlebar are adjustable. It is a belt driven bike with a friction resistance system.

The pedals are integrated with toe cages.

The Seat, the Handlebar, and the Pedals

The Yosuda Adjustable Indoor Exercise Bike L-005 features a spin bike seat that is fairly padded. It has dimensions of 10.6 inches long by 7.9 inches wide by 2.8 inches thick.

The seat provides the much-needed comfort for a prolonged workout.

However, if you find it not very comfortable you may use a gel seat cover to improve its comfortability or better still replace it with another seat of your choice because its connection system is standard and therefore could fit other types of seats.

The seat could be adjusted 4 ways, i.e. vertically (upward/downward) and horizontally (fore/aft). This makes the bike very suitable for users of different heights. It has several adjustment positions that allow users to workout with comfort.

It is suitable for users between the heights of 5 to 6.4 feet or if you are not sure you can measure the top of your inner thigh to the ankle and see if the measurement falls within 28.35 to 38 inches. If it does that means this bike will be suitable for you otherwise it won’t.

The adjustment settings won’t take a minute and very easy to do.

The Yosuda Adjustable Indoor Exercise Bike L-005 has a multi-grip handlebar that features more workout grip options than most bikes in its category. A user should be able to exercise in different workout angles that are fun and effective.

The handlebar is 2-way adjustable (upward and downward) unlike the seat that is 4-way but it still complements the bike’s overall adjustability that ensures a user gets a suitable workout position.

It is coated with a soft rubber foam material that ensures comfort and secure grip that prevents blisters is in the palm and slippage as a result of sweaty hands.

The handlebar is also integrated with a well-positioned phone holder that does not block the display screen when a device is placed on it.

There are no HR sensors on the handlebar and this also means that you will not be able to keep track of your pulse unless you use an external pulse device.

The pedals present on this bike are incorporated with toe cages that have adjustable safety straps. They accommodate standard gym shoes and secure the feet from slipping during a workout and also provide support for forceful thrust when pedaling.

The Drive

The Yosuda Adjustable Indoor Exercise Bike L-005 features a belt drive system that offers a smooth and quiet operation.

It is also maintenance free with no post-lubrication or adjustment needed.

This is the reason why most indoor cycling bike users prefer bikes with belt drive system because they don’t have to worry about being distracted by any annoying sound when working out. They don’t also have to worry about the family and the neighbors being disturbed because this could also be very distracting to the user.

The drive consists of a quality V-belt, solid crankset and crank-arms, the pulley and of the 48 pounds/21.7 kg perimeter weighted flywheel. Together they provide formidable, smooth and quiet drive.

The drive is bidirectional, which means you can pedal in both directions so that more muscle groups can be exercised and toned.

That said, you cannot coast on the bike as you could on a road bicycle since the pedals and the flywheel spin together and for this reason it is important to use the emergency brake system via the tension knob to stop the bike from spinning each time you wish to stop pedaling in order to avoid an accident.

The Resistance

The Yosuda Adjustable Indoor Exercise Bike L-005 has a friction resistance system that consists of pure wool felt pad that is face down toward the flywheel’s edge and connected to the tension knob for control.

Resistance is generated when the wool felt pad comes in direct contact with the top edge of the 48 pounds/21.7 kg flywheel.

The tension knob is used to increase or decrease the resistance by turning/twisting it clockwise or anticlockwise respectively.

This type of resistance system is suitable for every user in all fitness level because it provides easy, medium and difficult resistance that could even be appreciated by a strong and advanced user. This is even true because of its heavy flywheel that provides consistent momentum and the weight needed for challenging workout.

It does not produce any bad burning smell when the friction resistance is in effect.

There are no pre-determined resistance levels that allow a user to select a specific resistance suitable for a workout. This means you just have to turn the tension knob until you feel you have the suitable resistance strength for your workout.

The implication is that you may not be able to keep track of your strength and endurance improvement because you won’t know the highest resistance levels used between workout sessions for comparisons.

If you need a bike with pre-determined resistance levels then you may want to look up the Keiser or the Asuna Lancer but they are pricier than the bikes without resistance levels.

The Console

The Yosuda Adjustable Indoor Exercise Bike L-005 features a basic console yet with a unique design that displays all the metrics simultaneously against the conventional design that uses SCAN function (rotationally display metric one at a time after few seconds).

The LCD screen is rectangular and wide enough to display workout values with high readability. The console features three buttons for settings and navigation.

You should be able to keep track of time, distance, calories burned, RPM, and speed which keep you focused and motivated towards achieving your fitness objective.

The monitor is powered by 2 AAA batteries that are also included in the package.

In order to save battery power the monitor automatically turns OFF when there is no activity on the bike and also turns ON when activity resumes. It can also be turned ON by pressing the button on the console once.

Accessory

The Yosuda Indoor Cycling Bike has a phone holder for keeping a smartphone handy for taking calls and for entertainment while working out.

It is well positioned so that even when a device is placed on it you should still be able to view the monitor screen and keep track of your workout progress.

Aside from the phone holder, the bike does not have any other accessory such as a water bottle holder that is crucial for staying hydrated during workouts.

You can improvise to keep water within reach or purchase a universal water bottle holder.

Storage

The storage of the Yosuda Adjustable Indoor Exercise Bike L-005 is pretty easy because it is portable and not so large.

It has transport wheels integrated at the front base for easy relocation process and requires a storage space of 3.6 feet long by 1.8 foot wide.

Approval Rating

This bike has fewer Amazon customer reviews at the time of this review but the ones available were positive and recommending.

Its approval rating was 5 out of 5 stars but could change over time. Click right here to read more reviews.

Pros/Features Overview

It is sturdy and stable with adjustable levelers

It supports a higher user weight capacity of 320 pounds/145 kg

It is compact and portable

It has a micro-adjustability that accommodates users of different heights and sizes (5 to 6.4 inches tall)

It is quiet and smooth during operation, suitable for home use

It is maintenance free

It supports varieties of spin bike workouts

Its friction resistance is suitable for beginners, intermediaries and advanced users

It has a heavy flywheel that weighs 48 pounds which provides consistent momentum

It easy to move from one room to another because of the integrated transport wheels

Easy to assemble

It has a monitor that displays time, distance, speed, calories burned, and RPM with high clarity

The pedals are anti-slip designed with toe cages and adjustable safety straps that further secure the feet

It has a handlebar that has a multi-grip design that offers different workout postures

Shipping, Assembly, and Maintenance

Shipping

The Yosuda Adjustable Indoor Exercise Bike L-005 is shipped out in a box that weighs 114.6 pounds/51.9 kg.

The shipping cost depends on the retailer’s shipping policy; however, some vendors such as Amazon provides free shipping to United States residents and delivers within days of order.

Assembly

The assembly of the bike is pretty easy and could be assembled by almost anyone. It is delivered partially assembled with the drive and the resistance systems already attached to the frame.

You are to attach the front and rear stabilizer bars, the seat and the handlebar posts, the seat, the handlebar, the pedals, and the console to the frame.

The assembly of the bike won’t take more than 45 minutes.

The tools needed for the assembly and the instruction manual that walks you through the assembly process are included in the package.

You may also opt for someone to come over and assemble the bike on your behalf but that comes with an extra charge.

Maintenance

The Yosuda Adjustable Indoor Exercise Bike L-005 does not require any serious maintenance.

Ensure to always examine the bike for any loose or broken part before use to prevent an accident and further damage to the bike.

Finally, make sure to always keep it clean from dirt and sweat at all times.

Conclusion

The Yosuda Adjustable Indoor Exercise Bike L-005 is definitely a solid and well-equipped bike that is suitable for home use. This provides you with decent cardiovascular exercises that burn tons of calories and improve overall physical fitness in the comfort of your home.

The bike has an ergonomic design that generally allows users to train with comfort and ease. The seat can easily be adjusted vertically. The seat is also semi-recumbent with a backrest that supports the back. It is fairly cushioned and using aerodynamic health care technology that allows air to breathe through the fabric allowing the seat to remain cool throughout the workout session.

The bike uses a belt drive transmission system that consists of the V-belt and the precision balanced flywheel elements provide a smooth and quiet operation that does not bother the user, the family or the neighbor while exercising.

The console is integrated with a multi-function bracket that allows you to have fun while you exercise because you can place a magazine, tablet, a laptop or any smartphone on it for entertainment purpose. You can basically check news, emails, watch movies, or listen to your favorite music.

The bike supports 270 pounds/122 kg maximum user capacity and weighs 44 pounds/20 kg. It is fully integrated with transport wheels that make it very portable and easy to relocate.

That said, the FEIERDUN Folding Exercise Bike is basically designed for an individual between the heights of 4.8 to 6.1 feet. It is for folks that wish to lose weight and improve overall physical fitness; in other words, it does not provide tough and challenging workouts because its magnetic resistance system does not have the capacity to do that.

Click right here to have a peek at the discounted price of the FEIERDUN Folding Exercise Bike on Amazon.

The Frame and Construction

Just before we proceed with the review, this bike is not designed for stand-up pedaling because we have seen prospective users ask if they could. If you must then this bike is not for you, you may want to look up the spin bikes that support this activity.

That said, the frame of the FEIERDUN Folding Exercise is made of solid 2mm thick steel pipe and coated with anti-corrosion and scratch paint that prevents rusts and scratches. As aforementioned, it supports 270 pounds/122 kg maximum user weight capacity.

It is a compact bike that is also foldable. Therefore, it could be used in a room, the living room or even the balcony without qualms.

The overall assembled dimensions are 29.5 inches long by 16.4 inches wide by 39.3 inches tall. In other words, the workout area required for this bike is 2.4 feet long by 1.3 foot wide with a normal ceiling height or at least 7 feet high. Also, consider adding extra clearance of at least 1 foot on side of the bike for safe and convenient workout experience.

The bike is stable and users have not complained of any instability or wobbling movement during workouts. The base framework has two rounded stabilizer bars; one at the front base and the other at the rear base with rubber caps on each to make them floor-friendly.

Depending on the surface where you are going to place the unit for exercise, you may need a protective rubber mat to further enhance stability and prevent movements that might be caused by an uneven surface.

It is also very imperative to mention that the bike has one of the coolest step-thru designs that make mounting and dismounting the bike a lot easier. The elderly will have no problem getting on and off of this bike and the semi-recumbent seat even makes it further comfortable for them to use it effectively.

It is obviously a compact, foldable and a lightweight machine that is equally portable. It weighs 44 pounds/20 kg and integrated with transport wheels that aid the relocation process.

The foldable dimensions are 21.3 inches long by 16.4 inches wide by 38.4 inches tall. It can basically fit into unlikely places for storage.

The Seat, the Handlebar, and the Pedals

The FEIERDUN Folding Exercise possesses a semi-recumbent seat that provides support to the lower back and has side arms that provides support for aggressive thrust and pedaling.

The seat’s backrest can be folded up along with the frame when the bike is not in use.

It (seat) has several layers of cushion that that ensures that a user is comfortable. It has an overall design allow air to breathe through the fabric so that the seat remains cool throughout the entire workout session.

The seat is 2-way adjustable. It can be vertically adjusted to 5 adjustment height angles that accommodate users of different heights and sizes. Users between the heights of 4.8 to 6.1 feet tall can be accommodated by this bike.

The seat’s comfortability allows the user to work out and push to the limit during exercise.

The handlebar is non-adjustable but has an ergonomic design that provides natural suitable workout position to fall users.

The arc frame provides enough clearance between the handlebar and the seat. The handlebar features a multi-grip design that allows a user to work out in different angles. It is coated with soft rubber foam that offers a firm and comfortable grip.

There are no EKG HR sensors on the handlebar which means that the bike does not heart rate capability but a user could use an external HR device to keep track of the pulse.

The pedals have an anti-slip design with adjustable safety straps that secure the feet for vigorous pedaling. The pedals accommodate barefoot or standard training shoes.

The Drive

The FEIERDUN Folding Exercise Bike features a belt drive system that uses a V-belt, a 3.3-pound precision balanced flywheel.

The belt drive also has other elements such as the solid crankset and crank arms that make the operation formidable. It provides a smooth and quiet operation that does not disturb the user, the family or the neighbors. You have the privilege of entertaining yourself by watching TV or listening to good music.

Moreover, the drive does not need any maintenance whatsoever, it is simply maintenance free.

A user can pedal in reverse to exercise more muscle groups.

The drive can provide and withstand the intense and prolonged workouts that are required in order to lose weight.

The Resistance

The FEIERDUN Folding Exercise Bike has a manual magnetic resistance system that is also maintenance free and provides decent resistance that is suitable for beginners, the elderly, those recovering from an injury and everyone else that wishes to improve the overall physical well being of the body.

This is what the resistance is not; it is not for individuals seeking to exercise with extremely challenging resistance.

The resistance does not have a pre-determined level, as in level 1 to 8 or even to 16 as the case with some upright bike such as the PLENY Upright Foldable Semi-Recumbent Bike. Therefore, a user just has to twist the tension knob until it provides the suitable resistance for exercise.

The tension knob is the control system that is connected to the magnetic pad that is position close to the flywheel. When the tension knob is turned clockwise the magnetic pad gets closer to the3.3 pound flywheel thereby providing the magnetic field that will generate resistance.

The closer the magnetic pad gets to the flywheel the resistance will be increased and if the tension knob is turned counter-clockwise the resistance decreases.

The magnetic pad and the flywheel do not make a direct contact and that saves the magnetic pad from wearing out and needing a replacement.

The resistance provides the user with options of a variety of workouts.

The Console

The 3.3 inches wide by a 1.5-inch long console that is integrated with the FEIERDUN Folding Exercise Bike has a large LCD screen that displays workout values such as speed, distance, calories burned, and time with high readability.

A user will be able to keep track of workout progress so that motivation and focus will be maintained.

The clarity of the display could be compromised if viewed in a room or environment that is poorly-lit because it is not backlit. Therefore, ensure to use it in a room with a good level of illumination.

The console also has the multi-functional bracket otherwise known as the tablet holder. The problem is, a device is placed on this tablet holder the display screen is totally blocked which means the user will not be able to view the workout data.

The monitor is powered by 2 AAA batteries that are also included in the package. The bike does not need any electrical power outlet in order to work.

The console has only one button for navigation just like every other basic unit.

The SCAN function displays workout stats one at a time after few second and continuously. However, you can decide to set up a certain value you prefer to display constantly.

The monitor is easy to operate and kind of self-explanatory.

It could be turned ON and OFF by pressing the MODE button and it could also turn ON automatically if there is activity on the bike and it auto shuts down if the machine is idle without activity for a few minutes in order to preserve the battery’s life.

Accessory

Just as aforementioned, the only accessory that comes with the FEIERDUN Folding Exercise Bike is the tablet holder.

This tablet holder is important because it makes your workout session to be void of boredom. You should be able to entertain yourself by listening to a good music, watching a movie, or even reading a magazine as you exercise.

Storage

The storage of the FEIERDUN Folding Exercise Bike is pretty easy and convenient. Even folks with acute space problem will be able to use and put this bike away without hassle.

It could be folded up to dimensions of 21.3 inches long by 16.4 inches wide by 38.4 inches tall. This means it could fit almost anywhere such as the closet or even in a corner of the room.

It is a lightweight machine with transport wheels that make moving or rolling away very easy.

Approval Rating

The approval rating is an indication of how popular a product is because real users have used and decided to review and rate the product based on experience and this helps to influence the purchasing decision of those that are interested in that product.

That said, the FEIERDUN Folding Exercise Bike has about thirty Amazon customer reviews with an average approval rating of 4.8 out of 5 stars at the time we put this review together.

This simply shows that not a single Amazon user that reviewed it felt that it is a bad product.

Pro/Features Overview

It has a unique arc frame design that provides easy step-thru and suitability

The seat is 2-way adjustable with 5 adjustment positions that could accommodate users between 4.8 to 6.1 feet tall

The seat is comfortable with a backrest and side arms that support the back and provide leverage for aggressive thrust

It has a space-saving design that doesn’t take up much space during workouts and takes even less space when stored away

It is completely portable with transport wheels

It has a tablet holder for keeping a smartphone, magazine or even a laptop handy for entertainment purpose

The LCD monitor displays time, distance, speed, and calories burned with good clarity as long as it is being viewed in a highly light-up area

It is not difficult to assemble

It does not require a power outlet to be functional

Its operation is quiet and smooth

It provides decent resistance that could help in getting rid of calories

Cons

No heart rate feature

The bike is not for serious professional athletes

The tablet holder is ill-positioned so that when a device is placed on it the display screen is blocked and the user will not be able to view workout data

Product Dimensions and Specifications

29’’ Length

16’’ Width

39’’ Height

21’’ Length (folded)

16’’ Width (folded)

38’’ Height (folded)

Supports 270 pounds/122 kg maximum user weight capacity

Weight: 44 pounds/20 kg

Drive: Belt

Resistance: Manual magnetic

Seat: Cushioned and 2-way adjustable with 5 adjustment position suitable for 4.8 to 6.1 feet users

Console: Large LCD panel, 3.3’’ W x 1.5’’ H

Transport wheels included

Frame: High-quality 2mm thick steel pipe

Handlebar: Multi-grip design, non-adjustable

Pedals: Antiskid design with adjustable safety straps

Warranty

12 Months on all Parts with a 30-day return without condition

Shipping, Assembly, and Maintenance

Shipping

The FEIERDUN Folding Exercise Bike is shipped in a box that has the dimensions of 40.7 inches by 18.1 inches by 9.2 inches and weighs 46.5 pounds/21 kg.

The shipping cost is decided by the retailer you are purchasing from; however, Amazon provides free shipping to the United States residents and delivers in time.

Assembly

The FEIERDUN Folding Exercise Bike is not supplied completely assembled but it is partially assembled. Therefore, there are parts that need to be attached by you such as the seat post, the handlebar post, the seat, the handlebar, the front, and the rear stabilizer bars and the console.

The assembly could take less than 30 minutes to accomplish by any adult of any age.

The tools required for the assembly and an instruction manual that walks you through the process are included in the package.

If you do not want to assemble it yourself you can hire someone to do it for you which will cost you an extra charge.

Maintenance

No serious maintenance needed. The drive comes pre-lubricated and won’t require further lubrication by you.

You only need to always examine the bike for any loose or broken parts before use in order to avoid an accident or further damage to the bike.

Finally, make sure to always keep it clean from dirt and sweat at all times.

Conclusion

The FEIERDUN Folding Exercise Bike is an upright foldable indoor bike that is suitable for anyone that wishes to keep fit and especially for those that have space issue because it is compact and foldable.

It is also great for the elderly and those that are undergoing physiotherapy that requires exercising with a bike.

Finally, it has a good approval rating at the time of this review and so is YES depending on what you need in a bike.

Interestingly, this treadmill was introduced to the market in the second quarter of 2018 and has fewer Amazon customer reviews and all were 100% positive. In other words, the users were completely happy with the treadmill’s quality and features.

After a close look at the machine, we agree that it is solidly and durably built to last longer.

It is integrated with features such as wireless Bluetooth connectivity. This allows the user to sync the machine with a smartphone in order to use the iFitShow sports app which adds fun to the overall workout experience.

Its compact and foldable design is a good recipe for those living in a small room or apartment because it doesn’t take up much space while working out and can be folded up to it out of sight.

There are also entertainment features such as the speakers and the MP3 port that allows you to listen to your favorite music as you exercise and the truth is that there are many treadmills that have the same price tag as the Aceshin Electric Treadmill but they do not have the features it has.

Click right here to have a peek at the discounted price of the Aceshin Electric Support Motorized Walking Treadmill on Amazon.

The Frame and Construction

The Aceshin Electric Support Motorized Walking Treadmill could easily make it to the list of best treadmills available today for obvious reasons. The frame is made of heavy duty steel and coated with paint that is anti-corrosive.

The treadmill is stable and sturdy to support a maximum weight load of 265 pounds/120 kg.

The integrated steel stabilizer at the front base which also features the transport wheels ensures that stability is achieved. Even though it is not a very heavy treadmill, its weight of 88 pounds/40 kg further makes it very stable while it is easier to move with the help of the transport wheels.

The overall assembled expanded dimensions of the Aceshin Electric Treadmill are 59.1 inches long by 26 inches wide by 45.7 inches tall. This means a workout area of 4.9 feet long by 2.2 feet wide and a ceiling height of at least 7 feet will suffice. However, extra clearance of 3 feet at the rear and 1 foot on each side of the treadmill should be considered for better and safer workout experience.

The running surface of the treadmill is not large, as expected considering its compact design. The running surface/tread belt dimensions are 47.2 inches long by 15.7 inches wide just enough for walking, jogging, and light running activities. Some very tall individuals may only be able to walk and jog because the tread belt space is not spacious enough for their long stride.

As aforementioned, it has features such as the MP3 port, Hi-Fi sound system, and the USB port that make your time training on the treadmill a fun filled one.

There are other accessories such as the two item holders and the towel hanger below the console. All of these features are integrated to make your workout convenient, fun and productive.

It is incorporated with an easy folding mechanism that is also known as the Soft Drop System. This system consists of the hydraulic folding rod that is underneath the tread belt which securely folds and unfolds the treadmill with ease.

The Motor

The Aceshin Electric Support Motorized Walking Treadmill has a 2.25 HP motor that provides smooth and quiet operation. It is capable of supporting walking, jogging, and light running training without overheating.

The motor is motorized which means it is powered by electricity and designed for home use.

The motor provides a speed range of 0.5 to 7.5 MPH and could be adjusted gradually by using the – and + buttons or by using the speed quick buttons 1, 3, 5, and 7.

It is important to say that the performance of the treadmill is good and won’t bother anyone with any annoying sound and the user will be able to watch the TV or listen to music while exercising.

The Console

The console that is integrated with the Aceshin Electric Support Motorized Walking Treadmill is backlit and 5 inches in size. Then it has a multi-function display that tracks workout data such as time, speed, distance, calories burned and heart rate.

These data are displayed with high clarity that won’t be diminished even when viewed in a poorly-lit room because the monitor is backlit.

The console has several other features such as the Start button, Stop button, Prog button, Mode button, the volume buttons for the speakers, MP3 port, USB port, 2 speakers, Speed buttons, 2 item holders, and the safety key that is usually clipped on the vest while exercising so that when there is an accidental tripping the machine automatically turns off to avoid sustaining an injury.

There is yet another safety feature that is on the left handrail which is referred to as the emergency stop button. The handrails are also integrated with speed buttons and HR sensors that transmit the heart rate data to the monitor so that the user can maintain a target heart rate zone at all times.

As aforementioned, the console is Bluetooth enabled which allows you to connect to a smartphone or tablet so that you can use the iFitShow sports app. This app is available for ios and Android phones and it adds color and fun to your training so that you can enjoy every bit of time spent on the treadmill.

The Incline

There is a manual incline feature on this treadmill with 3 levels. This could easily be adjusted via the adjuster that is under the belt at the back end of the treadmill.

Storage

Storage is easy with the Aceshin Electric Support Motorized Walking Treadmill because it is portable with transport wheels and it is foldable with Soft Drop System.

This means that you save space by folding it up and the process is easy and safe.

The folded dimensions are 55.1 inches tall by 25.6 inches long.

Accessory

The Aceshin Electric Support Motorized Walking Treadmill is integrated with two item holders which could also be used for keeping a water bottle handy for hydration. Staying hydrated throughout the entire workout session is important.

It also has a tablet holder where you could keep your smartphone or tablet as you connect to the iFitShow sports app or while using it for entertainment.

Approval Rating

The approval rating of this treadmill is completely 100% at the time of this review. There are nine Amazon customer reviews with an approval rating of 5 stars out of 5 stars.

This means that all of the users that reviewed it on Amazon liked it enough to award it 5 stars.

Pro/Features Overview

It is sturdy and stable

It is cost-effective

It has a powerful 2.25 HP motor that provides quiet and smooth performance

The tread belt is durable due to its high-density design

It has a blue backlit display that tracks time, speed, distance, calories burned, and heart rate

It features 3 levels of manual incline

It is Bluetooth enable with connectivity to iFitShow sport app

It is foldable with Soft Drop System that makes folding and unfolding of the machine safe and easy

It supports 280 pounds/120 kg maximum user weight capacity

It is integrated with entertainment features such as the MP3 and USB ports, 4D full angle Hi-Fi stereo system

It is suitable for everyone; commuters, the elderly, and housewives

Easy to assemble

Low maintenance

Cons

It does not a fan

It is not for serious runners

Product Dimensions and Specifications

59’’ Length

26’’ Width

46’’ Height

26’’ Length (folded)

21’’ Width (folded)

55’’ Height (folded)

Run belt: 47.2’’ L x 15.7’’ W

Weight: 88 pounds/40 kg

weight load: 280 pounds/120 kg

Motor: 2.25 HP

Incline: 3 Manual levels

Speed: 0.5 -7.5 mph

Bluetooth enabled

EKG Pulse contact sensors

Water bottle holder and tablet holder included

Hi-Fi stereo system, MP3 port, and USB Port

Soft Drop System for folding and unfolding of the machine

Portable: Yes with transport wheels

Shipping, Assembly, and Maintenance

Shipping

The cost of the Aceshin Electric Support Motorized Walking depends on the selected shipping speed. However, if you are purchasing from Amazon at least a shipping cost of $20 is going to be added to the cost of the treadmill.

Assembly

Assembling this treadmill has been reported not difficult.

It is supplied with the main components pre-assembled. Therefore, there are only such parts as the console mast and the console that needed to be attached to the base.

The package is accompanied by an instruction manual that explains all you need to know about assembly.

Maintenance

The Aceshin Electric Support Motorized Walking Treadmill does not require a major maintenance but a periodic application of silicone based oil inside the run belt will be necessary.

Make sure to keep the machine clean from dirt and sweat at all times, especially the tread belt and the console.

Conclusion

The Aceshin Electric Support Motorized Walking Treadmill is a cost-effective indoor fitness machine that has features that enable users to train to achieve physical fitness and enjoy the time spent on the machine while doing so. There is hardly a treadmill on the same price category that possesses the level of features this machine has.

Some people prefer a chain driven bike such as this because of its ability to mimic a real road bike but some don’t want it because it is not as quiet and smooth as the belt driven bikes and often requires lubrication and sometimes adjustment of the chain in order to be in good working order.

That said, if the chain is being maintained properly, you will hardly need a replacement and if you eventually do it can be replaced easily because even the standard bicycle chain fits.

This bike simulates the real bike operation and conveys the feel as well to the user.

It is an indoor cycling bike that comes with its convenience such as providing safe and effective workouts that could burn tons of calories and tone the muscles.

It has an adjustability that could easily and quickly be adjusted to suit users of different heights and sizes. It also has a step-thru design that allows users to step on and off the easily without difficulty. This is especially significant to those with a joint problem and the elderly.

It has a 35-pound/15.8 kg perimeter weighted flywheel that complements the drive system by providing consistent momentum that drastically reduces vibration.

Its friction resistance provides tougher and challenging workouts just like the bike with an air resistance system, but this is non-dynamic though.

Click right here to have a peek at the discounted price of the JOROTO Indoor Cycling Bike Trainer X1S on Amazon.

The Frame and Construction

The JOROTO Indoor Cycling Bike Trainer X1S indeed has a very solid construction that includes heavy duty steel. Its design is similar to most good indoor spin bikes; it is simple with the basic useful features that ensure satisfactory workout experience and it supports 280 pounds/127 kg maximum user weight capacity.

If you take a look at the base framework, you will notice that it has a rectangular steel stabilizer bar at the rear and another one at the front base with adjoining rounded steel bar holding them together providing the dynamic stability the bike requires.

It will suffice to say that the bike is very stable especially with the four adjustable levelers underneath the stabilizer bars which allow the user to balance the bike on an uneven surface.

However, it might be a good idea to place the bike on a protective rubber mat so as to further boost stability and prevent sweat from dropping on the floor.

The compact design of the bike is yet another feature that is worth mentioning because it doesn’t take up much space during a workout or storage even though it is not foldable.

It has overall assembled dimensions of 49.9 inches long by 19.7 inches by 42.5 inches tall. Differently put, this will require a workout space of 4.1 feet long by 1.6 foot with a ceiling height of at least 7 feet so that you can also perform the stand-up pedaling if you wish to.

In addition to that, it is recommended to consider extra clearance of 1 to 2 feet at the rear and on each side of the bike for convenience and safety purposes. This will allow you to work out without restrictions that could lead to an accident or impede your full ability to workout.

This is also lightweight and portable. It weighs 64 pounds/29 kg and integrated with transport wheels at the front base which allows the user to easily tilt and move the bike from one area to another.

Additional bonus, it looks solid and elegant as well, therefore, won’t be a problem if it remains conspicuous.

The Seat, the Handlebar, and the Pedals

The seat of the JOROTO Indoor Cycling Bike Trainer X1S01 is large with dimensions of 10 inches long by 7.5 inches wide by 1.9 inches thick. It has quite a bit of cushion layers that provide comfort to the butt and it is covered with a leather material that makes it last longer.

However, some users have expressed their dislike for the seat because it does not provide that maximum comfort they expect. Therefore, if you fall into this category you may want to use a gel seat cover to improve the seat’s comfortability or you can as well easily replace it with another seat of your choice.

The seat is 4-way adjustable, which means it can be adjusted vertically (upward/downward) and horizontally (fore/aft). This is a flexibility that accommodates users of different heights and sizes. Basically, it is suitable for a user between the heights of 5 feet to 6 feet 4 inches tall.

The bike supports the inseam measurement of 27.5 to 35.4 inches maximum. In other words, you can measure your top inner thigh to the ankle, and if it falls within 27.5 to 35.4 inches that means the bike will be very suitable for you.

The adjustment settings can easily and quickly be done without taking a minute.

The handlebar is 2-way adjustable; it can be vertically adjusted (upward/downward). This increases the bike’s adjustability that allows users to workout with maximum comfort.

The handlebar features a multi-grip design that is coated with a soft rubber foam material designed to provide a firm and comfortable grip that prevents slippage and blisters. While the multi-grip feature allows users to workout in different positions or angles in order to optimize the quality of workouts they get.

It is also integrated with a tablet holder for keeping your smartphone/tablet handy for taking calls or entertainment during workouts.

The handlebar is not integrated with HR sensors for the transmission of heart rate data to the monitor.

The pedals aren’t dual sided. This means it is only incorporated with toe cages that have adjustable safety straps that accommodate standard gym shoes alone. It can’t be used with a pair of spin shoes.

However, they can be swapped and replaced by SPD pedals as long as they have 9/16 inches thread.

The left pedal needs to be screwed in anticlockwise while the right pedal is screwed clockwise.

The Drive

As aforementioned, the JOROTO Indoor Cycling Bike Trainer X1S01 is a chain driven bike. This means it has a chain drive system that consists of a chain, sprockets, solid and heavy-duty crankset, and crank-arms and the pedals.

The upside of the chain drive is that it provides the feel of riding a real road bike by mimic it. It can also be very durable if maintained as required by lubricating it in order to prevent rusts that could make it generate squeaky sound and ultimately shorten the lifespan.

Its replacement is easy because the chain is available in almost any local bicycle shop.

The drive also features 35 pounds/15.8 kg perimeter weighted flywheel. This is not very heavy considering the fact that there are spin bikes that come with 40 to 50 pounds flywheel.

That said, this does provide decent consistent momentum that keeps the vibration down and very good for normal and intense cardio workouts.

You can pedal in reverse if you wish to explore and exercise more muscle groups.

However, being bidirectional this also means that the pedals and the flywheel spin together and therefore you cannot coast as you could on a road bicycle. For this reason, you must always apply the emergency brake via the tension knob by pushing it down in order to stop the flywheel from spinning each time you wish to stop pedaling in order to prevent a potential accident from happening.

The Resistance

The JOROTO Indoor Cycling Bike Trainer X1S01 is integrated with a friction resistance system. This consists of a tension knob connected felt brake pad that is face down toward the edge of the flywheel.

Resistance is generated each time the felt pad comes in direct contact with the edge of the flywheel. The resistance is controlled via the tension knob; turn the tension knob clockwise to increase the resistance and anticlockwise to decrease it.

There are no pre-determined resistance levels available and that is why the friction resistance system is also referred to as infinite. This means there is no resistance level limit to which you can adjust it to. Simply adjust until you feel you have found the suitable resistance for your workout.

This resistance system provides tougher and challenging workouts even as it is very suitable for all fitness levels; although, the absence of resistance levels pose a challenge of keeping track of strength and endurance progress because no way to ascertain your progression from low-level resistance to higher level resistance.

The felt pad may also need to be replaced at some point in time because it wears out as a result of its friction with the flywheel but this takes time.

The Console

The console present on the JOROTO Indoor Cycling Bike Trainer X1S01 is beyond basic. It is oval and rectangular in shape and large. Its monitor features 5 windows that display all the workout values (time, speed, distance, RPM, and calories burned) simultaneously.

You have the privilege of setting up goals for distance, time, and calories as a way of challenging yourself and motivation. You set up the goals and workout to achive it as it counts down and displays the remaining stats on the smaller window.

The console has three buttons that help you to navigate, namely, the MODE, RESET, and SET buttons and they are easy to manipulate.

The monitor comes alive when the MODE button is pressed, or when there is activity on the bike. It can be shut down by pressing the MODE button again.

The console is battery powered and in order to save the battery power the console auto shuts down after few minutes of non-activity on the bike.

Accessory

The JOROTO Indoor Cycling Bike Trainer X1S01 features a tablet holder that is well positioned so that the monitor screen won’t be blocked when a device is placed on it.

This brings convenience to taking calls while working out because your smartphone is close by and moreover, it provides the user with the opportunity to get entertained by listening to a good music or even watch a movie during a workout.

Unfortunately, this bike does not have a water bottle holder that is very essential for workouts. We guess you have to improvise or get an add-on water bottle holder.

Storage

The JOROTO Indoor Cycling Bike Trainer X1S01 is easy to store because it is compact, lightweight and portable.

Its compact design means it does not take up much space, its lightweight means it won’t be too heavy for some people to move, and being portable means it can easily be rolled away because of the integrated transport wheels.

Approval Rating

The JOROTO Indoor Cycling Bike Trainer X1S01 has an impressive approval rating that suggests it is recommendable.

There are over sixty Amazon customer reviews at the time of this write-up and it has an average approval rating of 4.4 stars out of 5 stars.

Users think it is cost effective and they would recommend.

Pros/Features Overview

Strong and durable

It has a very good base framework that ensures stability

Supports 280 pounds/127 kg maximum user weight capacity

The resistance system is suitable for users at any fitness level

The seat is 4-way adjustable allows users of different heights and sizes to be accommodated; 5 to 6.4 feet tall

It features a chain drive system that mimics the real road bike operation

It has a 35 pound/15.8 kg high inertia flywheel that provides consistent workout

The console on this bike is above basic, it features monitor with 5 different display windows that shows time, distance, RPM, speed, and calories burned, you can set up goals for time, distance, and calories

The bike is compact, lightweight and portable; it is integrated with transport wheels

Shipping, Assembly, and Maintenance

Shipping

The shipping cost of the bike depends on the retailer’s shipping policy. However, some vendors such as Amazon provide free shipping to the United States residents and delivers within days of order.

Assembly

The JOROTO Indoor Cycling Bike Trainer X1S01 does not come completely assembled but partially assembled because the major components such as the drive and the resistance elements are pre-attached.

Therefore, it is not difficult to completely assemble it and neither does it take time to do so.

You are to attach the seat and handlebar posts, the seat, the handlebar, the front and rear stabilizer bars, the pedals, and the console to the frame. These will take about 30 minutes, more or less.

The instruction manual for assembly and the tools required for the job are all included in the package.

Maintenance

The maintenance of this bike is minimal and mostly be periodic routine.

The chain is required to be lubricated with bike’s chain oil after a few months in order to maintain its good working order.

You must always examine the bike for any loose or broken part before use and fix any problem that may occur accordingly. If you need to contact the manufacturer then use this contact, support@jorotofitness.com

Finally, always keep the bike clean from dirt and sweat.

Conclusion

The JOROTO Indoor Cycling Bike Trainer X1S01 is for all individuals at any fitness level. It possesses significant features that make it possible for the user to enjoy and achieve fitness goals.

The friction resistance system it features provides the suitable resistance level needed to burn tons of calories that result in weight loss and improves the user’s overall fitness.

]]>https://howtobuildthatbody.com/joroto-indoor-cycling-bike-trainer-x1s01-review/feed/0https://howtobuildthatbody.com/joroto-indoor-cycling-bike-trainer-x1s01-review/Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike Reviewhttp://feedproxy.google.com/~r/HowToBuildThatBody/~3/dP20AaiMx88/
https://howtobuildthatbody.com/pooboo-indoor-cycling-bike-belt-drive-pro-exercise-bike-review/#respondSat, 08 Dec 2018 09:00:55 +0000http://howtobuildthatbody.com/?p=5940[Read more...]]]>The Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike may not be one of those brand names that ring a bell but it affiliates with the L NOW, the manufacturer of some of the best spin and upright bikes available.

The Pooboo Indoor Cycling Bike is one of those underdog bikes that have really delivered what the fitness enthusiasts expected in an indoor cycling bike.

At the time of this review, the Amazon customer reviews so far suggest that this bike is well received and popular among its users.

It is a well-built bike with a great base framework that ensures stability and a solid frame that guarantees sturdiness. It supports 250 pounds/113 kg maximum user weight capacity with a simple design that yet delivers great performance.

Its flywheel is perimeter weighed which weighs about 24 pounds/10.8 kg. It may not be one of the heaviest and certainly it is not, but it is heavy enough to provide the momentum needed for a smooth and consistent ride.

The flywheel’s weight may not also be the first choice for the athletically strong and those that wish to experience extremely difficult workouts but it is ideal for those with joint pains, the elderly and everyone else that wishes to get decent workouts that improve the overall physical fitness.

Interestingly, it also has an easy step-thru design that allows users to mount and dismount without hassles.

Click right here to have a peek at the discounted price of the Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike on Amazon.

The Frame and Construction

The Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike is a compact machine that has overall assembled dimensions of 43.9 inches long by 21.7 inches wide by 48 inches tall. It is equally a lightweight machine that weighs 63.9 pounds/28.9 kg.

In other words, it is compact and could easily be moved from one area to another with the help of the transport wheels integrated at the front base.

Compact means it will require a workout area of 3.7 feet long by 1.8 foot wide with at least a ceiling height of 7 feet high so that stand –up ride can be performed without restriction. This is really not a too much space for an indoor bike; however, you must consider adding extra clearance of at least one foot at the rear and on each side of the bike for safe and improved workout experience.

As aforementioned, its step-thru design allows users especially those with a joint problem to easily mount and dismount the bike.

For stability, the bike is integrated with two strong steel stabilizer bars that make up the base framework. There are also adjustable levelers underneath them that allow the user to balance the bike on a surface that is not even to boost stability.

Its frame is made of solid and heavy-duty steel that supports 250 pounds/113 kg maximum user weight capacity and it is coated with black anti-corrosion and scratch paint that ensures that its longevity is achieved. The seat and the handlebar posts are finished with white anti-corrosion and scratch paint.

The plastics parts such as the ones that could be seen as the belt guard and the shroud that is at the top of the flywheel are made of ABS material which is a definition of quality.

The Seat, the Handlebar, and the Pedals

The seat of the Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike is 4-way adjustable. It could be adjusted vertically (upward/downward) and horizontally (fore/aft). Unfortunately, the minimum and maximum inseam heights are not stated but it has been established to accommodate users of different heights and sizes. User between the heights of 5 to 6.2 feet will find the bike suitable for them.

The saddle on this bike is fairly padded and has a vinyl cover on which makes it comfortable and durable. However, a user complained that the seat is not very comfortable and does not take getting used to and therefore planned on replacing it with a wider and more comfortable seat.

That said, it is just a user that complained about the seat on Amazon at the time of this review and so you may end up finding it comfortable but if you don’t you can always use a gel seat cover to improve on it or replace it with another seat of your choice since the connection system is standard and simple.

Adjusting the seat is easy and won’t take a minute to get your settings right, great for the family.

The handlebar is 2-way adjustable. It can only be adjusted vertically upward and downward. But what this does is to complement the seat’s adjustability so that suitability can be perfected.

The handlebar has an ergonomic and multi-design that provides different workout postures to the user. It is coated with a soft rubber material that provides a firm and comfortable grip that eliminates slippage and blisters in the palms.

Also integrated on the handlebar are the heart rate sensors for the transmission of HR data to the monitor. There is also a detachable plastic tablet holder that allows you to keep your smartphone handy while exercising.

The pedals that come with the Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike are feature toe cages with adjustable safety straps that secure the feet and provide support for full thrust during workouts. These accommodate only standard gym shoes but if you must use a set of spin shoes then you may consider swapping them for SDP (Shimano Pedaling Dynamics) pedals.

The Drive

As the name implies, the Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike features a belt drive system. The belt drive system provides a smooth and quiet performance that allows the user to workout at any time of the day without having to worry that the family or the neighbors might be disturbed.

This essentially frees you from unpleasant noise that could impede the user’s potential workout ability which will ultimately result in poor performance and results.

A user can work out while enjoying his or her favorite TV show without having to turn up the volume overly high.

The belt drive system is also maintenance-free; it does not require lubrication or adjustment of any sort.

The drive consists of a durable V-belt, solid crankset and crank-arms, a 24 pounds/10.8 kg perimeter weighted flywheel, and the pedals.

The drive is bidirectional; this means you can pedal in reverse to exercise more muscle groups.

That said, you can’t coast on the Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike because the pedals and the flywheel spin together and that is the reason why you must use the emergency brake via the tension knob to stop the spinning bike each time you wish to stop pedaling in order to avoid an accident.

The Resistance

The Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike does not feature a motorized or manual magnetic resistance system but has a friction resistance system.

The friction resistance is not as smooth and vibration free as the magnetic resistance system but it does provide resistance that is suitable to almost everyone in any fitness level.

The resistance is generated when the flywheel and the felt brake pad that is at its top edge makes a direct contact.

You can easily increase and decrease the resistance by turning the red knob otherwise known as the tension knob clockwise and counter-clockwise.

The felt brake pad may require a replacement after several years of use because it wears out.

There are no pre-determined resistance levels as the case with some bikes with the magnetic resistance system. In other words, it has an infinite resistance that requires you to just keep on adjusting until you find the suitable resistance good for your workouts.

This also means that you won’t be able to know the exact resistance levels you have used between workout sessions and a result can’t determine the extent of your strength and endurance improvement.

Again, the resistance is great for everyone wishing to lose weight, tone the muscle groups and attain physical fitness.

The Console

The console integrated with the Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike is somewhat basic because it does not have extra features like wireless connection or online connectivity.

The upside is that the Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike has a console with an LCD monitor that displays workout data that generally motivate and keep the user focused.

The monitor keeps track of the time, speed, distance, calories burned, odometer, and heart rate.

The monitor also has the SCAN function that rotationally displays all the workout data one at a time after a few seconds and you can also set up a certain workout value to be displayed constantly instead.

The monitor displays data with high-quality clarity but could be compromised when viewed in a poorly-lit environment because it is not backlit.

There is only one button available on the console which is known as the MODE button for navigating through the settings.

The console is powered by batteries.

Accessory

The Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike has the tablet holder and water bottle holder included in it.

Entertainment is key to a successful and productive workout session and the tablet holder allows you to listen to your favorite music as you exercise; and not just that, the device placed on it won’t interfere with the view of the monitor because it is strategically positioned well below the console.

Water bottle holder, on the other hand, allows you to keep water handy in order to stay hydrated throughout the entire workout session. It is also designated in a position that is within the reach f the user.

Storage

The storage of the Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike is easy and convenient because it is a lightweight machine with transport wheels that make it completely portable. Moreover, it is compact enough not take up much space.

A storage area of the bike would be 3.7 feet long by 1.8 foot wide.

Approval Rating

The approval rating of the Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike is impressive. At the time of this review, there are over 20 Amazon customer reviews with an average approval rating of 4.5 stars out of 5 stars.

Pros/Features Overview

Stable and sturdy

Frame made of steel and coated with anti-corrosion and scratch paint

Supports 250 pounds/113 kg maximum user weight capacity

It has a console that features an LCD monitor that keeps track of time, speed, distance, odometer, calories burned, and pulse

The seat is 4-way adjustable thus the bike accommodates users of different heights and sizes

The seat can be replaced with another

The pedals feature toe cages and could be replaced with SDP pedals

The handlebar is 2-way adjustable and has a multi-grip design that allows the user to work out in different postures

Shipping, Assembly, and Maintenance

Shipping

Its shipping cost depends on the retailer you are purchasing from; although, some vendor such as Amazon provides free shipping.

Assembly

The Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike is not delivered preassembled but it is partially pre-assembled with the major components already attached.

You are only required to attach the seat and handlebar posts, the seat, the handlebar, the stabilizer bars, the pedals and the console to the frame. It won’t take up to an hour to completely assemble.

An instruction manual that walks you through the assembly and the tools needed for the job are included in the package.

Maintenance

No major maintenance required

Simply make sure to always examine the bike for any loose or broken part before use. Fix any problem accordingly.

Finally, keep the bike clean from dirt and sweat at all times. Z

Conclusion

If you are planning on losing weight or trying to get back to shape the Pooboo Indoor Cycling Bike Belt Drive Pro Exercise Bike could be the good indoor fitness equipment to start with. It is a compact, a portable machine with the useful features that could help you transition successfully.

]]>https://howtobuildthatbody.com/pooboo-indoor-cycling-bike-belt-drive-pro-exercise-bike-review/feed/0https://howtobuildthatbody.com/pooboo-indoor-cycling-bike-belt-drive-pro-exercise-bike-review/GS60 JOROTO Indoor Cycling Bike Reviewhttp://feedproxy.google.com/~r/HowToBuildThatBody/~3/CbRKRhQZn7M/
https://howtobuildthatbody.com/gs60-joroto-indoor-cycling-bike-review/#respondThu, 06 Dec 2018 09:00:54 +0000http://howtobuildthatbody.com/?p=5886[Read more...]]]>The GS60 JOROTO Indoor Cycling Bike is a light commercial spinning bike (but not designed for commercial use) that has the looks and the features to deliver on your fitness goals. It is super quiet during operation and can accommodate most users of different heights and sizes due to its micro-adjustability. It has inseam height from 27.5 inches to 35.4 inches.

It has a 30 pounds/13.6 kg perimeter weighted flywheel that ensures that your ride is graced with consistent momentum.

Unfortunately, it does not include heart rate monitoring feature of any sort. We kind of think that that should have been included considering the price tag of the bike.

That said, the lack of EKG sensors on this bike can hardly be a deal breaker for most people because they can always use an external heart rate monitoring device that is a lot more accurate and reliable, but just in case it is to you may look up the Xpec Pro Stationary Upright Exercise Bike.

Click right here to have a peek at the discounted price of the GS60 Joroto Indoor Cycling Bike on Amazon.

The Frame and Construction

The GS60 JOROTO to Indoor Cycling Bike obviously does not have the regular look of the spin bike. Its design is appealing to the eyes and it does not just appeal to the eyes because it also gets the job done.

Its overall design provides stability, comfort, and usability so that the user will be able to achieve his/her fitness goals.

The frame is made of heavy-duty steel that supports 280 pounds/127 kg maximum user weight capacity. All the steel parts are coated with anti-corrosion and scratch paint that preserves and keeps them durable with exception of the seat and handlebar posts that are chrome finished which is also anti-corrosive.

While all the plastic parts such as the shrouds that shield part of the flywheel, the magnetic brake, and the belt are made of ABS material that has the characteristics of toughness.

Its stability stems from the solid base framework that features front and rear stabilizer bars made of steel which also have four adjustable levelers underneath them intended to take care of tilting and wobbling movements that might be caused by an uneven surface.

That said, it is recommended to place the bike on a protective rubber mat to further cement its stability and prevent sweat from dropping on the floor while working out.

The GS60 Joroto Indoor Cycling Bike not a lightweight machine and neither is it a very heavy machine. Either way, its weight of 90 pounds/40.8 kg boosts it overall stability without necessarily being a burden during the relocation process because there are these transport wheels integrated at the front base that make the bike completely portable and easy to relocate from one room to another.

When it comes to size, it is not extremely large because its overall assembled dimensions are 49 inches long by 20 inches wide by 46 inches tall. In other words, this bike will require a workout area of 4 feet long by 1.7 foot wide and a ceiling height of at least 7 feet high so that you can conveniently perform the stand-up pedaling.

However, it is recommended to add an extra 1 to 2 feet clearance at the rear and on both sides of the bike for a safe and comfortable workout experience.

The GS60 JOROTO Indoor Cycling Bike could pass as one of the best spin bikes ever loved by its users.

The Seat, Handlebar, and the Pedals

The seat of the GS60 JOROTO to Indoor Cycling Bike is 4-way adjustable and larger than the conventional saddle that comes with the most spin bike. It could be adjusted vertically (upward/downward) and horizontally (fore/aft). This allows users of different heights to be accommodated especially users that their inseam falls within 26 inches to 35 inches, although, it is supposed to be suitable for users between the heights of 5 to 6.4 feet tall.

If you are not sure the bike will be suitable for you, just measure the top of your inner thigh to the bottom of your ankle, if it is over 35 inches then it is likely that the bike won’t be suitable for you otherwise it is all good.

The seat is ergonomically designed to provide free movement between the thighs while riding and padded with a soft foam material that conveys comfort to the butt. It is also integrated with dual springs underneath to provide a superior buffer, shockproof performance, and better protection to the user.

It has a hollow design that helps heat release and enhances breath-ability so that the butt doesn’t get all wet.

You may as well use a gel seat cover to further positively enhance the feeling provided by the seat.

The handlebar has a 2-way complementary adjustability; it could be adjusted only vertically, upward and downward. It also has a multi-grip design that provides the user with the options of different postures during workouts.

The handlebar is coated with a soft foam material that prevents slippage, blisters in the palms and ultimately provides comfort and a firm grip during workouts. There are also two elbow pads where you can rest the elbows while you grasp the top handlebar for a shoulder workout. This is something that is not common with most cycling bikes and the handlebar also features a multi-functional LCD monitor and a tablet holder.

The pedals that come with the GS60 JOROTO to Indoor Cycling Bike feature toe cages with adjustable safety straps. The toe cages ensure that you ride with full thrust without the fear that your feet will slip during a vigorous workout.

This also means that the pedals can only accommodate standard gym shoes and not spin shoes, but if you wish to swap them for Shimano pedals with clips that will be possible as long as the pedals have 9/16’’ thread.

Also, it is important to note that the left pedal is screwed in counter-clockwise while the right pedal is screwed in clockwise.

The Drive

The GS60 JOROTO Indoor Cycling Bike is a belt driven bike which is more the reason why it is quiet and smooth during operation. Virtually all belt driven bikes are smooth and quiet during operation, unlike the chain-driven ones.

The drive in this bike consists of the 30 pounds/13.6 kg perimeter weighted chrome-plated flywheel which is responsible for high inertia, a heavy duty belt, pulley, a highly durable crankset, and crank arms that are made of steel. These elements together provide a formidable force and quality that ensure you experience fun-filled workouts at all times.

The belt drive is also maintenance-free, does not require periodic lubrication or adjustment.

You can work out without the annoying noise interference that could distract you, disturb the family or the neighbors. Therefore, you can workout at any time and also watch your favorite TV shows without the need to turn up the volume more than usual.

You can also pedal in reverse to exercise more muscle groups if you so desire. But this also means that you cannot coast on the bike as you could with a road bicycle because the drive is such that the pedals and the flywheel spin together.

Stand-up pedaling is possible with this bike as long as the user’s weight is within the stipulated range of 280 pounds/127 kg maximum.

The Resistance

The GS60 JOROTO Indoor Cycling Bike features a manual magnetic resistance system. This means that the resistance system consists of a brake magnetic pad that is attached to the tension knob which is situated on top of the main frame tube. When the tension knob is turned clockwise the magnetic brake pad moves close to the flywheel’s edge thereby generating resistance, and when turned anticlockwise the resistance reduces.

The good news is that it provides decent challenging workouts that is suitable for anyone at any fitness level but may not be the best choice for those that are seeking to experience extremely challenging workouts.

Moreover, you don’t have to worry about the magnetic brake pad getting bad because it does not make a direct contact with the flywheel in order to generate resistance as the friction resistance system.

There are no pre-determined resistance levels as the case with most bikes with a magnetic resistance system. This also means that a user may not be able to track strength and endurance improvement because there is no way to ascertain advancement in resistance levels being used in different workout sessions.

The Console

The console that comes with the GS60 JOROTO Indoor Cycling Bike is basic with a single button for navigation. Its monitor displays values such as time, speed, distance, total distance, and calories burned. Obviously, there is no heart rate reading because the bike does not have EKG sensors neither is the console telemetry enabled. If you wish to maintain your target heart rate zone by viewing your heart rate then the option is to purchase an external heart rate device.

However, the values being displayed by the monitor will help keep you focused and motivated towards achieving your fitness goals.

The monitor displays with high clarity, however, could be diminished when viewed in a poorly-lit environment because it is not backlit.

The monitor also has a SCAN function that displays all the workout values rotationally one at a time and continuously, but you can also set up a certain value of your choice to display constantly without changing.

The monitor powers ON/OFF when the single MODE button is pressed once and it can also power ON automatically if there is activity on the bike and powers OFF when there is non-activity for few minutes in order to save battery power.

The monitor is powered by 2 AAA batteries.

Accessory

A tablet holder is included on the GS60 JOROTO Indoor Cycling Bike and well positioned as well not to block the view of the monitor when a device is placed on it. This is a plus because many spin bikes do not have a tablet holder and when they do the monitor’s screen view is often blocked when a device is placed on it.

You can easily and conveniently place a smartphone or a tablet for entertainment while you workout and still be able to view your workout data at the same time.

There is also a water bottle holder that enables you to keep water handy so that you can stay hydrated throughout the entire workout session, very important.

Storage

The GS60 JOROTO Indoor Cycling Bike does not require too much storage space because it is not a very large machine. Its overall assembled dimensions of 49 inches long by 20 inches wide by 46 inches tall will only require a storage space of 4 feet long by 1.7 foot wide. This means you can decide to keep it next to the wall, the closet or under the staircase.

Even though it weighs 90 pounds/40.8 kg it is very portable because it is integrated with transport wheels at the front base. Once you tilt it towards the front you can quickly and easily relocate it to another area you want it to be.

Approval Rating

The approval rating of this bike is impressive on Amazon. There are almost 70 Amazon customer reviews at the time of this review and the majority of the users is positively satisfied and would recommend it.

This is a strong indication that you would probably not be disappointed with the overall quality and performance of the GS60 JOROTO Indoor Cycling Bike.

Shipping, Assembly, and Maintenance

Shipping

The shipping cost is determined by the vendor that is selling to you. However, some retailers such as Amazon provide free shipping to the United States residents.

Assembly

The assembly of the GS60 JOROTO Indoor Cycling Bike is not difficult because it is delivered with the major components preassembled.

You are only required to attach the seat and handlebar posts, the frame and also the pedals, the front and rear stabilizer bars, the seat, the handlebar, and the console.

To completely assemble the bike won’t take up to an hour. An instruction manual that should walk you through the assembly process and the tools for the assembly is included.

You may opt for the ‘’expert assembly’’ where someone will come over and assemble the bike for you if you don’t want to do it yourself, however, this option comes with an extra charge.

Maintenance

No lubrication, no adjustment required with the GS60 JOROTO Indoor Cycling Bike. It has a belt drive and magnetic resistance systems are maintenance-free.

You only need to always examine the bike before use for any loose or broken parts so that an accident or further damage to the bike could be averted.

Finally, also make sure you keep it clean from dirt and sweat always.

Conclusion

The GS60 JOROTO Indoor Cycling Bike is a bike with some level of decency and this has been confirmed by the users via the Amazon customer reviews.

This bike can provide you with quality workouts that could burn tons of calories and ultimately help you lose weight and improve overall physical fitness.

]]>https://howtobuildthatbody.com/gs60-joroto-indoor-cycling-bike-review/feed/0https://howtobuildthatbody.com/gs60-joroto-indoor-cycling-bike-review/XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626.1 Reviewhttp://feedproxy.google.com/~r/HowToBuildThatBody/~3/Lvk0Yntr_Us/
https://howtobuildthatbody.com/xmark-functional-trainer-cable-machine-with-dual-200-lb-weight-stacks-xm-7626-1-review/#respondTue, 04 Dec 2018 09:00:57 +0000http://howtobuildthatbody.com/?p=5871[Read more...]]]>The XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626.1 comes with 200 pounds/90.7 kg weight stacks on each side of the machine just as the name implies. This is unlike the BodyCraft HFT Functional Trainer Home Gym that comes with 150 pounds weights stacks on each side and then offers 50 pounds/22.6 kg upgrade which could incur additional cost.

This means that the XMark Functional Trainer is slightly cheaper than the BodyCraft HFT Trainer Home gym even though they both have a lot in common in terms of features and that also includes the Inspire Fitness Functional Trainer FT1, they are all great and recommendable trainers for the home gym. You may look them up as well if you have not finally made up your mind on the XMark Trainer.

The XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626.1 has impressive and compelling features such as the 200 lbs weights stacks that can easily be adjusted by anyone, old or young, tall or short, it doesn’t matter. No need to be moving weight plates in and out of the machine each time you wish to increase or decrease the weight resistance. This does not only saves time but also prevents weights from dropping on the floor or even your foot.

Each weight plate weight about 10 lbs which means you can only do an increment of at least 10 lbs weight, but if you are wondering if you could do less, let’s say 5 lbs then you may have to go for the 5 lbs weight stack adaptor plate made by BodySolid.

The machine is made with commercial grade steel that is durable and can withstand any type of hard use. It is also very stable, no tipping or wobbling will be experienced during exercises and you do not have to bolt it to the floor because the weight is heavy enough to keep it conveniently grounded.

Click right here to have a peek at the discounted price of the XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626.1 on Amazon.

The Frame and Construction

The frame of the XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626.1 is made of 11-gauge 2 inches by 3 inches rectangular steel. The frame is finished with a gray/black color that is anti-corrosive. You also have the option of choosing the trainer that is coated with white anti-corrosion paint instead. Both the gray/black and the white painted trainers are one and the same because they have the same functionality except for the colors.

The tubular guide rod is chrome finished.

The trainer is large but still won’t take up much space because of its overall design. It has this V-shaped design that could easily fit in a corner of the room. Moreover, it does not require any additional clearance behind it or on each side of it in order to conveniently perform all the exercises. All the exercises can be performed at the front of it.

The functional crossover trainer also features a set of spit grip pull-up bar for chins-up and pull-ups.

The assembled dimensions are 65 inches wide by 43.5 inches long by 83 inches tall. In other words, the required dedicated workout area for this unit should be 5.4 feet wide by 3.6 feet long and at least a ceiling height of 8 feet so that you can have enough space for chin-ups/pull-ups exercise.

It is also a pretty heavy trainer that weighs about 800 pounds/362 kg; this is the reason why the unit must be installed in a dedicated area where you wish to use the machine because it cannot be moved except to dismantle and relocate it and then reassemble it again which could be cumbersome.

NO need to hook it up to the floor in order to make it stable, as you may already know the weight is heavy enough to keep it extremely stable. No movement or wobbling during chin ups or any other exercises.

The bases of the machine also have rubberized pads that make it floor friendly, although it is still recommended to install it on a large protective rubber mat.

Weight Resistance

The XMark Functional Trainer Cable Machine has a dual 200 lbs/90.7 kg weight stacks which are one of its selling points because there are other trainers in the same category that have lesser weight stacks but instead they offer upgrade options that could cost more.

There are 20 weight plates on each side of the weight stacks and each of the weight plates weigh 10 lbs and it is about 1 inch thick. This means a user can increase or decrease the weight resistance by 10 pounds, but you can purchase a BodySolid 5 lbs adapter if the 10 pounds increment is too much for you.

As aforementioned, the adjustment of the weight resistance is as easy as eating a piece of cake. You don’t have to move weight plates back and forth each time you wish to make a change to your weight resistance. All you need to do is to move the safety lock pin to the weight resistance level you wish to workout with. It is very safe because each weight stack has two tubular guide rods that keep the weight plates in order while they are in use.

The weight stacks are spaced at 48 inches apart.

The weight plates are durable because they are made of cast iron as opposed to cement or any other material, therefore, they could last forever.

Finally, the weight stacks are not upgradable but as aforementioned, you can use the BodySolid 5 lbs adapter to reduce the increment from 10 lbs to 5 lbs.

The Pulleys and Cables

The XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626.1 has a set of adjustable pulleys that are 60 inches apart. There are 19 heights adjustable positions available to enable you to perform all the variety of workouts possible. Each height adjustment is 3.5 inches apart.

There are other several pulleys present on this unit aside from the main outer set that have the handles on them. These pulleys are made of heavy-duty nylon material for durability and integrated with sealed ball bearings for smooth operation.

The adjustable set of pulleys could swivel 180 degrees sideways therefore very versatile for any type of workouts or exercises.

The highest height position is 6.6 feet while the lowest is 1 inch.

The pulleys allow you to train like a pro on a limited front space of the trainer. The cables could be extended to up to 81 inches from the pulleys. This offers enough length for free movement during an exercise.

The cables are also very durable and strong as they are aircraft quality steel ropes that are encapsulated in a PVC material so that the movement over the pulleys will be smooth and friction-free.

Accessory

This functional crossover trainer comes with certain accessories that allow you to perform more different types of exercises. These are included in the package and they are as follows:

A set of 8 inches hand straps

A set of 17 inches long straps handles

A 23 inches triceps rope

A short bar

42 inches knurled long bar

Leg extension leg curl strap

An ankle strap

A 24 inches by 34 inches workout wall poster displaying 36 exercises

Optional Accessory

This is the accessory that is not included in the package but optionally available for you to purchase if you deem it necessary.

Of course, the FID bench is necessary because it will enable you to perform exercises such as the chest press, incline press, and seated shoulder press.

Exercises Available

There are over 36 exercises that could be performed with the XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626.1. These exercises target the overall body muscle groups and some of these exercises are as follows:

Chest Exercises

Standing Incline press

Standing decline press

Standing chest press

Standing pec fly

Incline press

Chest press

Back Exercises

High row

Mid row

Low row

Rear deltoid

Pull-ups

Standing shoulder press

Shoulder exercises

Seated shoulder press

Lateral raise

Internal rotation

External rotation

Upright row

Bicep curl

Arms Exercise

Tricep press down

Core Exercises

Kneeling crunch

Deadlift

Core rotation

Core rotation incline

Core rotation decline

Golf swing

Lower body exercises

Squat

Lunge

Lunge decelerating

Hip abduction

Hip Adduction

Hip extension

Hip flexion

Kick back

Leg extension

Leg curl

Approval Rating

The approval rating of the XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626.1 is pretty good. At the time of this review, there are 29 Amazon customer reviews with an average approval rating of 4.7 stars out of 5 stars.

This is compelling evidence that the functional crossover trainer is worth the investment.

Pros/Features Overview

Very strong and durable

Very stable

It is compact with a V-shaped design that fits in a corner of the room

It has rubberized pads underneath the bases for floor-friendliness

Its adjustable pulleys swivel 180 degrees and have height adjustment of 19 positions for a variety of workouts

All workouts can be performed right in front of the trainer without the need to go around it

It features 200 lbs weight stacks; i.e. 200 lbs weight stack on each side

Shipping, Assemble, and Maintenance

Shipping

The shipping cost varies depending on which vendor is selling the machine to you. Nevertheless, some retailers such Amazon provides free shipping to the United States residents.

Assembly

The assembly of this functional crossover trainer takes time as there are a lot of parts to be put together. It will require at least two persons to assemble it.

It could take about 4 hours, more or less to completely assemble the unit. All the tools required for the assembly and the instruction manual that guides you through the process of the assembly are all included in the package.

Maintenance

No major maintenance needed but it will require you to be applying silicone lubricant onto the parts such as the guide bars of the weight stacks and the pulleys for smooth operation.

Moreover, always examine the unit for any loose or broken part.

Conclusion

The XMark Functional Trainer Cable Machine with Dual 200 lb Weight Stacks XM-7626.1 is a recommendable functional trainer for the home gym. It is very strong, durable, versatile and cost-effective.

Adding the XMark Functional Trainer to your home gym is a good investment.

]]>https://howtobuildthatbody.com/xmark-functional-trainer-cable-machine-with-dual-200-lb-weight-stacks-xm-7626-1-review/feed/0https://howtobuildthatbody.com/xmark-functional-trainer-cable-machine-with-dual-200-lb-weight-stacks-xm-7626-1-review/Merax Deluxe Indoor Cycling Trainer Bike Reviewhttp://feedproxy.google.com/~r/HowToBuildThatBody/~3/p6kA90BFTrI/
https://howtobuildthatbody.com/merax-deluxe-indoor-cycling-trainer-bike-review/#respondSun, 02 Dec 2018 09:00:32 +0000http://howtobuildthatbody.com/?p=5848[Read more...]]]>The Merax Deluxe Indoor Cycling Trainer Bike is an entry-level machine that supports a higher maximum user weight capacity of 330 pounds/149.6 kg. It is a compact unit that will be appreciated by those that do not want bulky indoor equipment in their room or apartment for whatever reason.

However, because of its compact design, it cannot accommodate people that are taller than 6 feet.

Just as aforementioned, the bike possesses basic features that offer the opportunity to anyone in any fitness level to lose weight and tone the muscle groups.

It has a belt drive and friction resistance systems which make the operation smooth and quiet. It has a 10 inches long seat that is fairly padded which could be adjusted 4 ways.

The flywheel is not as heavy as the one on most spin bikes but it is ideal for those recovering from injury, the elderly and folks that simply want decent workouts that could help them achieve their fitness goals.

The Merax Deluxe Indoor Cycling Trainer Bike is available in two color variations of red and blue. The two bikes have the same functionality except for the color.

Click right here to have a peek at the discounted price of the Merax Deluxe Indoor Cycling Trainer Bike on Amazon.

The Frame and Construction

The Merax Deluxe Indoor Cycling Trainer is constructed with durability in mind considering the fact that it supports up to 330 pounds/149.6 kg maximum user weight capacity. The frame is made of heavy duty steel and coated with anti-corrosion and scratch paint to further boost its longevity. The seat and the handlebar posts are also finished with the same type of paint instead of chrome unlike the majority of indoor cycling bikes out there.

The weight capacity it supports is a very good testament that the bike is very sturdy.

It is also very stable because of its grand base framework that features steel front and rear stabilizer bars with adjustable rubber levelers underneath them. These rubber levelers help to balance the bike on an uneven surface.

The bike is compact but not really a lightweight because it weighs about 107 pounds/48.5 kg which also boosts the stability by making sure that the bike stays grounded during intensive and rigorous workouts.

If you are wondering how you can move the bike in and out of the storage area, you don’t have to be alarmed because it features two transport wheels at the front base which makes it very portable.

The bike’s dimensions are 41 inches long by 21.3 inches wide by 48 inches tall. Differently put, the workout area for this bike would be 3.4 feet long by 1.8 foot wide and a ceiling height of at least 7 feet will suffice. However, you should consider adding extra clearance of 1 to 2 feet at the rear and on each side of the bike so that you can work out freely with safety.

This bike is simple, affordable, compact, and with useful features that make it functionally inclined.

The Seat, the Handlebar, and the Pedals

The Merax Deluxe Indoor Cycling Trainer Bike has a 10 inches long seat that is also adjustable. The seat is well padded with high-density foam that provides the much-needed comfort and covered with a vinyl material that makes it durable.

The seat’s comfortability depends on the user’s feeling because we observed some users say they are fine with it while some say they are not. Therefore, in case you feel the bike’s seat is not very comfortable you may use a gel seat cover to improve the comfort it offers.

It could be adjusted 4 ways; i.e. vertically (upward/downward) and horizontally (forward/backward). The seat’s adjustability provides the user with the opportunity of finding a suitable workout position that is comfortable enough to workout longer and achieves better results.

Moreover, this also makes it possible for users of different heights to be accommodated. Despite the fact that the bike has a compact design it can still accommodate users between 4.8 to 6 feet tall.

Just in case you wish to swap the seat with another type of your choice, probably with a typical bicycle seat you can do because it has a standard connection mechanism.

The handlebar featured on the Merax Deluxe Indoor Cycling Trainer Bike is ergonomically designed with multi-grips. This makes it possible to work out in a different angle that makes your workout fun and productive.

The handlebar is covered with soft rubber foam that is intended to provide a firm and comfortable grip that prevents slippage and blisters in the palm. It is 2-way adjustable, i.e. upward and downward. This compliments the seat’s adjustability to provide maximum suitability.

However, it does not have the HR sensors embedded on it just as the case with other spinning bikes.

The pedals on the Merax Deluxe Indoor Cycling Trainer Bike are integrated with toe cages that secure the feet and provide leverage for aggressive thrust during workouts.

This means they only support standard gym shoes but you can swap them for a set of dual sided pedals that can also allow you to use spin shoes as well.

The pedals allow users within the stipulated weight range the bike supports to perform the stand-up pedaling.

The Drive

The Merax Deluxe Bike is a belt driven bike that operates smoothly and quietly. The belt drive system is also popular because of the fact that it does not require any sort of lubrication or adjustment just as the case with a chain drive system.

A user can workout at any time of the day without feeling that the family or the neighbors will be disturbed because of the quiet performance of the bike.

The drive consists of the V-belt, pulleys, perimeter weighted flywheel that weighs 22 pounds/10 kg, 3-piece crankset, solid crank arms and the pedals that are made of aluminum alloy.

However, the flywheel on this bike is not as heavy as the ones on most commercial bikes which is often around 40 pounds and above, but it still provides consistent momentum that delivers quality exercises.

You can pedal in reverse to exercise more muscle groups but you cannot coast as you could with a bicycle. The reason is that the drive is designed in a way that makes the pedals and the flywheel to spin simultaneously making it impossible to coast.

The Resistance

The resistance system on the Merax Deluxe Indoor Cycling Trainer Bike is friction. This means that it uses a brake pad that makes a direct contact with the flywheel to generate resistance.

The closer and tighter the brake pad is on the flywheel the more challenging workout it provides.

The resistance is easily adjusted via the tension knob by turning it clockwise to increase the resistance and anticlockwise to decrease the resistance. It does not have specified resistance levels, in other words, it is known as a variable resistance with infinite resistance level.

Friction resistance provides difficult workouts and often suitable for all fitness level individuals but since it does not have specified resistance levels it will be difficult to keep track of your strength and endurance improvement because you won’t know if you have progressed from one resistance level to another.

The Console

The console that comes with the Merax Deluxe Indoor Cycling Trainer Bike is basic but displays enough workout values that could keep you motivated and focused.

It has a single MODE button that is used to navigate through the monitor. The workout data displayed by the monitor are time, speed, distance, and calories burned. They are displayed with high readability, however, could be compromised if viewed in poorly-lit room or environment because it is not backlit.

The monitor has a default SCAN function that rotationally displays the entire workout data one at a time but it is also possible to use the single button on the console to select a certain workout data you prefer to display constantly.

Press the MODE button once to turn ON/OFF the monitor, but the monitor can also be turned ON when you start pedaling without having to press the MODE button. It auto shuts down when there is no activity on the bike for a few minutes in order to save the battery power.

The speed and the distance are shown and measured in km/h and km respectively.

Obviously, the monitor is powered by batteries.

Accessory

The Merax Deluxe Indoor Cycling Trainer Bike is integrated with a water bottle holder for hydration. This is the only accessory available on this bike.

Storage

The Merax Deluxe Indoor Cycling Trainer Bike doesn’t take up much space for storage because it is compact.

Basically, the adequate storage area for this bike would be 3.5 feet long by 1.8 foot wide.

The bike’s height is about 4 feet, therefore, it could be stored under the staircase or just next to the wall.

Approval Rating

The approval rating of a product helps to shape the opinion of the person searching for that product because it will be easy to draw conclusions as to how good or bad a product is by just reading through the reviews of the real users and seeing the average approval rating as well.

That said, The Merax Deluxe Indoor Cycling Trainer Bike has about 20 Amazon customer reviews with an average approval rating of 4.4 stars out of 5 stars at the time this review was written. This shows that this bike is well received and popular.

Pro/Features Overview

It sturdy and durable

It supports 330 pounds/149.6 kg maximum user weight capacity

It is a stable bike with a good base framework

It is portable with transport wheels

The bike features a racing saddle that is padded to provide comfort

The seat is 4-way adjustable and could accommodate users between the heights of 4.8 to 6 feet tall

Shipping, Assemble, and Maintenance

Shipping

The shipping cost of the Merax Deluxe Indoor Cycling Trainer Bike is actually determined by the retailer that is selling to you. However, some vendors such as Amazon provides free shipping for the United States residents and delivers the product within days of order.

Assembly

The Merax Cycling Bike is not so difficult to assemble because it comes with the major components preassembled.

All there is to do by you is to attach the handlebar and the seat posts, the seat, the handlebar, the front, and rear stabilizer bars, and the monitor to the frame. These won’t take more than 30 minutes to assemble.

The tools needed for the assembly and the instruction manual that could guide you through the process of the assembly are all included in the package.

Maintenance

Just as aforementioned, there is no major maintenance required in this bike. The integrated belt drive system does not need any lubrication or adjustment, except that the brake pad for resistance might need a replacement at some point in time, but this will take a long time before it will happen.

Other than that, you are expected to always examine the bike before use for any loose or broken part in order to avoid an accident and prevent further damage to the bike. Also, ensure to always keep it clean from dirt and sweat.

Conclusion

The Merax Deluxe Indoor Cycling Trainer Bike is an entry level bike with no bells and whistles but has what it takes to experience a productive workout. It is compact and affordable as well which could be a big deal for those living in a small room and on a budget.

]]>https://howtobuildthatbody.com/merax-deluxe-indoor-cycling-trainer-bike-review/feed/0https://howtobuildthatbody.com/merax-deluxe-indoor-cycling-trainer-bike-review/Stamina Wonder Exercise Bike with Upper Body Strength System Reviewhttp://feedproxy.google.com/~r/HowToBuildThatBody/~3/X6VyO08Gey0/
https://howtobuildthatbody.com/stamina-wonder-exercise-bike-with-upper-body-strength-system-review/#respondFri, 30 Nov 2018 09:00:35 +0000http://howtobuildthatbody.com/?p=5832[Read more...]]]>The Stamina Wonder Exercise Bike with Upper Body Strength System and model number 15-0336 is an innovative total body workout indoor machine that is designed to offer you the opportunity to exercise the upper and the lower body.

You can use the wonder arm resistant bands on and off the bike depending on which type of workout you wish to perform. There are well over 30 exercises that could be performed with this two in one machine.

You can perform the triceps extensions to target the triceps, engage the core with the seated crunches, tone the shoulders with the overhead press, chest press and flies that target the chest, bicep curl for the biceps, lateral raises for shoulders, standing rows, supported squats for and much more.

The arm resistance bands have several adjustments that allow you to perform the variety of exercises the machine offers.

Interestingly, it is also very affordable despite its innovative feature.

Click right here to have a peek at the discounted price of the Stamina Wonder Exercise Bike with Upper Body Strength System on Amazon.

The Frame and Construction

The Stamina Wonder Exercise Bike with Upper Body Strength System falls in the category of the upright foldable bikes but without the conventional front handlebars but instead, it has a set of arm resistance bands behind the recumbent seat which allows the user to exercise the upper body.

The frame is made of steel and finished with an anti-corrosive paint that protects it from rust invasion. The bike supports 250 pounds/113 kg maximum user weight capacity.

It is also a very compact machine that is equally foldable. This means it doesn’t take much space during workouts and even takes less space when folded. The overall assembled dimensions including the arm resistance bands are 48 inches deep by 29.5 inches wide by 52.5 inches tall, while the folded dimensions are 24 inches deep by 28 inches wide by 71 inches tall.

The unit weighs about 42 pounds/19 kg and it is integrated with transport wheels at the front base for easy relocation process.

The bike is stable because of its front and rear stabilizer bars. You may want to use a protective rubber mat to prevent any instability that might be caused by an uneven surface.

The Stamina Wonder Exercise Bike with Upper Body Strength System has a robust seat with backrest that is well cushioned for maximum comfort during workouts. The seat also has side armbars that provide support to the user while working out without the resistance bands for better thrust.

You can even use it as an under desk fitness equipment if you so wish, depending on the height of your desk. The seat at its lowest height is 24 inches off of the ground.

The Seat, the Arm Resistance Bands, and the Pedals

Just as aforementioned, the Stamina Wonder Exercise Bike with Upper Body Strength System has a large semi-recumbent seat that is well padded for maximum comfort. The seat and the backrest are wide enough to support the back and the butt comfortably while you workout with the arm resistance bands.

The seat is also adjustable; it could be adjusted vertically, upward/downward to accommodate users of different heights. The bike will be suitable for users between the heights of 5-5 feet 10 inches.

The arm resistance bands are also adjustable. They could be adjusted to more than 180 degrees so that you can effectively perform the upper body exercises you want. There are over 30 different exercises to be performed with the bike, thanks to the arm resistance bands.

The arm resistance band system consists of a smooth bungee cord and pulley. It has an adjustment knob at the back of the seat which you can easily and quickly pull; adjust the resistance arms and release to secure the selected adjusted position.

The hand grips of the arm resistance are fully padded with a rubber foam material that provides the firm and comfortable grip required.

The pedals that come with the Stamina Wonder Exercise Bike with Upper Body Strength System are textured in order to provide stability and comfort. However, we observed that a customer complained of his feet slipping off the pedals each time he was exercising due to the lack of safety straps. We tried to find out if the pedals could be replaced with another set but got no answer at the time of this review. We will update this review once we have the information available. Otherwise, you can contact the manufacturer via customer.care@staminaproducts.com for further assistance.

The Drive

The Stamina Wonder Exercise Bike with Upper Body Strength System features a belt drive system that consists of a small flywheel, a pulley, a belt, crankset, and crank arms. This drive system is known for being quiet and smooth during operation. This means that you don’t have to worry about disturbing the family or the neighbors while working out. You can listen to your favorite TV show without having to turn the volume beyond what it used to be.

Moreover, it is a maintenance-free drive system that does not require any periodic lubrication or adjustments.

The Resistance

The Stamina Wonder Exercise Bike with Upper Body Strength System is integrated with a manual magnetic resistance system with 8 levels. This is usually so with every upright foldable bike.

The resistance the bike provides is suitable for beginners, the elder, those recovering from injury and folks that are out of shape and simply wish to get back in shape.

It is important to note that this bike is not for advanced athletes seeking to experience an extremely difficult workout.

The resistance is generated when the magnetic brake pad provides a magnetic field around the flywheel. In other words, there is no actual contact between the magnetic brake pad and the flywheel and consequently, there will be no wear and tear that will require a certain part to be replaced after a period of time.

The resistance can easily be adjusted from low to high via the tension knob that is designated right below the seat close to the monitor. Simply turn the tension knob clockwise to increase the resistance and anticlockwise to decrease it.

The Console

The console on the Stamina Wonder Exercise Bike with Upper Body Strength System is small and basic. As aforementioned, it is at the top of the drive close to the tension knob and below the seat.

The console features a small monitor screen that displays all the basic workout data such as time, distance, calories burned, and speed. These values are displayed with high clarity as long as it is being viewed in an environment that is highly illuminated otherwise they will be difficult to view because it is not backlit.

The monitor also has a SCAN function which by default rotationally displays all the workout values one at a time.

There is also a single button that is available on the console which could be used to navigate through the monitor which includes setting up a certain value of your choice to display constantly instead of scanning through the whole workout values.

The monitor can be turned ON by pressing the single button once or it can also automatically turn ON if the pedals are ridden. In order to save battery power the monitor automatically shuts down after few minutes of idle.

Accessory

This bike does not have any accessory on it. No tablet holder, no water bottle holder, no accessory.

Storage

The Stamina Wonder Exercise Bike with Upper Body Strength System is a compact machine which is also foldable. It is integrated with transport wheels to make it portable. It weighs about 42 pounds/19 kg.

The bike doesn’t require a large storage area because when folded it becomes almost less than half its assembled size.

The folded dimensions are 24 inches deep by 28 inches wide by 71 inches tall which will require a storage area of 2 feet deep by 2.4 feet wide.

Approval Rating

The approval rating of the Stamina Wonder Exercise Bike with Upper Body Strength System is good and impressive at the time of this review. We used the Amazon customer reviews as the yardstick of determining how good and popular this bike is.

Being a new bike that was introduced into the market in 2018 it has fewer Amazon customer reviews at the time we put this review together.

That said, it still has an approval rating of 4 stars out of 5 stars which suggests that it is popular.

Warranty

Shipping, Assembly, and Maintenance

Shipping

The Stamina Wonder Exercise Bike with Upper Body Strength System is shipped in a box with the dimensions of 30.5 inches long by 8 inches wide by 20.75 inches tall and weighs about 48 pounds/21.7 kg.

The shipping cost varies because each vendor has its own shipping policy. However, some vendors such as Amazon provides free shipping for the United States residents and delivers the product within days of order.

Assembly

The Stamina Wonder Exercise Bike is not difficult to assemble as many users have confirmed this.

The product is also accompanied by a detailed instruction manual that could walk you through the process of assembly.

It will take about 30 minutes, more or less to completely assemble the machine.

You can also opt for the ‘’expert assembly’’ if you don’t want to assemble the bike yourself. This means that someone will assemble the bike for you at an extra charge.

Maintenance

The Stamina Wonder Exercise Bike with Upper Body Strength System does not require any major maintenance. This is because it has a belt drive and a magnetic resistance system.

However, you are expected to always examine the bike before use for any loose or broken part in order to avoid an accident and to prevent further damage to the bike.

Also, make sure to keep the unit clean from dirt and sweat at all times.

Conclusion

The Stamina Wonder Exercise Bike with Upper Body Strength System is a unique bike on its own. If you are on a budget and wish to have the opportunity to exercise the entire body then this bike should be under your radar.

This is the home trainer that offers the possibility of achieving maximum result out of a minimum workout. Its big 26-blade fan ensures that you get the resistance that is equal to your fitness level because resistance is generated according to your workout intensity.

Individuals seeking to experience maximum and difficult workouts will certainly get what they wish for with the Octane Fitness AirDyneX Fan Bike and burn twice the calories that could have been burned with the regular spin or upright bike in the same amount of workout duration.

Differently put, folks that can’t get enough resistance while using other indoor cycling bikes, this will be the perfect choice for them because the resistance generated is proportionate to the user’s speed and effort. In other words, the faster you pedal the more resistance you are likely to encounter, very dynamic.

Click right here to have a peek at the discounted price of the Octane Fitness AirDyneX Fan Bike on Amazon.

The Frame and Construction

Octane Fitness AirDyneX Fan Bike is sturdily built with heavy duty steel tubing that supports a high user weight capacity of 350 pounds/158.7 kg. This is simply a testament that the bike is ruggedly built with commercial grade and quality.

The 26-blade fan has a trademark color of orange at the tip of each blade giving it a unique look from the Schwinn AirDyne Bike.

It is not a very large machine; it has overall dimensions of 55 inches long by 26 inches wide by 53 inches tall. This means that the workout area that will be required for the AirdynX is 4.6 feet long by 2.2 feet wide and at least a ceiling height of 7 feet. However, 2 feet of extra clearance should be added on the rear and on each side of the bike for safe and convenient workouts.

It is a very stable bike that does not wobble or tilt in any form due to its base framework that is integrated with solid steel stabilizer bars. There are also four adjustable levelers underneath the stabilizer bars which further boost stability on the face of an uneven surface.

It weighs about 113 pounds/51 kg which advantageously grounds and stabilizes the bike even further; although, some people may have the concern of how to relocate the bike from one location to another due to its weight, but the good news is that there are two transport wheels at the front base that completely make the bike portable.

Just like the Schwinn AirDyne Pro, the Octane Fitness AirDyneX Fan Bike is integrated with the triple sided anti-skid resting pads which allow you to perform the upper body workouts without having to pedal. This feature is not common on most Air fan bikes only on few such as these bikes.

The Seat, the Handlebar, and the Pedals

The seat on the Octane Fitness AirDyneX Fan Bike is larger than most of the ones found on spin bikes and it is padded with a form to convey comfort. The material used for the covering of the seat is a vinyl material that is durable enough to last longer.

It is also a 4-way adjustable seat, i.e. can be adjusted vertically (upward/downward) and horizontally (fore/aft). It has multiple adjustment options to accommodate users of different heights and sizes comfortably.

Due to these adjustments, users between the heights of 5 to 6.5 feet can easily find a suitable position for exciting workouts.

It provides biomechanically correct positioning that delivers proper knee placement for maximum engagement with every pedal stroke for outstanding effectiveness.

If by any reason you feel that the saddle is not soft or comfortable enough you can use the gel seat cover to improve on that.

The adjustment of the seat doesn’t take time; it takes only seconds to set it to a suitable position.

The bike obviously has mobile handlebars that essentially allow you to exercise the upper body. This is an additional advantage of this bike because not many upright bikes have this feature.

These handlebars allow you to exercise the shoulders, the back, the arm, and the core.

Due to the fact that the handlebars are connected to the pulley they work together with the pedals; i.e. as long as the pedals spin they move as well, they are not independent and that is the reason why the foot pads are included to allow you to rest your foot while you work out the upper body independently.

The handlebars are multi-grip designed intended to allow you to workout in different postures that consequently impact certain muscle groups. They are coated with a rubber foam material that provides maximum comfort that also prevents slippage and blister in the palms.

The pedals are durable, made of metallic alloy and featuring a standard thread. This means they can be replaced with another set of pedals of your choice.

They are strong enough to support the maximum capacity user weight at stand up pedaling.

They don’t feature SDP clips and as a result, cannot be used with spin shoes. However, they have toe cages that allow a user to workout with extra thrust and safety.

Drive

The Octane Fitness AirDyneX Fan Bike features a single-stage belt drive system that leverages every bit of your effort to generate resistance.

Ordinarily, the belt drive system is usually quiet and smooth during operation, but in this case, due to the fan, the bike is not entirely very quiet. Differently put, the belt drive is quiet compared to a chain driven bike but there is still swoosh noise that comes from the fan.

Even at that, noise from the fan is not enough to prevent you from listening to music or watching your favorite TV show.

Basically, you will still experience a smooth and quiet drive as you workout.

The drive also consists of elements such as the crankset, pulleys, the fan, and the crank arms; and the crankset and the crank arms are rugged and sturdy enough to withstand any sort of hard us.

Resistance

The air bike’s resistance is such a unique resistance system that generates resistance proportionately as the user pedals and that is the type of resistance system that the Octane Fitness AirdyneX Fan Bike possesses.

The Octane’s resistance is considered unique and highly challenging because it generates more powerful resistance than most air bikes can generate due to its 26 large fan blades.

This bike is suitable for any user at any fitness level. It won’t be too difficult for beginners and neither is it going to be too easy for advanced athletes. Basically, the user determines how difficult and how easy the workout can get.

The faster you pedal the harder the resistance gets and the slower you pedal the easier the resistance gets. It has no pre-determined resistance levels just as the case with a magnetic resistance system.

It is simply a dynamic resistance system that provides users with the proportionate level of resistance suitable for their fitness level.

The Console

The console on the Octane Fitness AirDyneX Fan Bike has outstanding and advanced features that make the user’s workout fun and productive.

One of the several unique features of the console is the tachometer that signals how hard the user is exercising and provides the average calories burn per minute. This feature basically motivates users to push harder in order to achieve a greater result.

The console is simple and intuitive to navigate and the digital display delivers essential statistics within users’ reach. A user can simply get into a program at the push of a button; it displays data such as the RPM, distance, watts, speed, heart rate, and calories burned.

There are three main intervals the console offers which are the 20/10 interval, 30/90 interval, and the custom interval which allows you to determine and create your preferred unique interval workout.

You can also set up a target goal for time, calories, and distance which give you a sense of responsibility and fulfillment when you are able to reach the targets.

There also three heart rate intervals for 65%, 75%, and 85%.

The console is telemetry enabled, which simply means that you can use an uncoded HR chest strap such as the Polar Electro or any uncoded polar compatible type to connect to the console wireless in order to read the heart rate and transmit it to the monitor.

The console has a calibration feature that automatically calibrates the resistance output for differences in air pressure via the built-in pressure sensor. For accurate readings, the calibration system calculates the resistance for differences in belt tension and bearing friction.

The console is powered by 2 D batteries which are included.

The console is not compatible with any online fitness app.

Storage

The Octane Fitness AirDyneX Fan Bike is not foldable but neither is it a very large machine that will require a large space for storage. The overall dimensions are 55 inches long by 26 inches wide by 53 inches tall. Basically, a storage space of 4.5 feet long by 2.1 feet wide will suffice.

It is portable with transport wheels at the front base which allows a user to easily move it from one location to another.

Accessory

The Octane Fitness AirDyneX Fan Bike has a water bottle holder as an accessory. It does not have a tablet holder or even a fan.

However, you can choose to use an AirDyne Air Diverter accessory which will be attached to the fan so that the air current generated from the fan will be diverted to you to serve as a cooling fan.

Approval Rating

The Octane Fitness AirDyneX Fan Bike only has fewer Amazon customer reviews at the time of this review. That said, it has a 4.6 start out of 5 stars approval rating.

This shows that every single Amazon reviewer is satisfied with the bike and recommends it.

Warranty

Shipping, Assembly, and Maintenance

Shipping

The Octane Fitness AirDyneX Fan Bike is shipped in a box with dimensions of 54 inches long by 34 inches wide by 15 inches tall. It has a shipping weight of 132 pounds/59.8 kg.

The cost of the shipping is solely determined by the vendor that is selling to you. Amazon provides free shipping to the United States residents and delivers within days of order.

Assembly

The assembly of the Octane Fitness AirDyneX Fan Bike is not difficult and won’t take much time to completely put together. This is so because it is delivered with the major components preassembled and there are only parts such as the seat post, the seat, the mobile arms, the stabilizer bars, the pedals, and the console to be attached to the frame.

An instruction manual is included in the package which will direct on the steps to successfully assemble the machine.

The required tools for the assembly are also included as well.

Maintenance

The Octane Fitness AirDyneX Fan Bike does not require any major maintenance because it has a belt drive system that doesn’t need any.

You are only expected to always examine the bike for any damage and repairs in order to prevent an accident and further damage to the bike and also Keep the bike clean from dirt and sweat at all times.

Conclusion

The Octane Fitness AirDyneX Fan Bike is no doubt a very sturdy and stable bike that has all the necessary features that could help you realize your fitness goals as you enjoy every bit of your workouts.