October 2, 2011

How to do Situps and ab Crunches

Doing a Inclined Ab Workout

Which Ab Workout improves Tone the fastest?

out of the many ab workouts some gain muscle faster. Certain tips and exercises work your ab muscles to the max. Having rock hard abs can be easy if you just stick to your plan. Below I have a list of the best ab workouts, you choose which one best fits you.

Doing regular Ab Crunches can be very effective. An ab crunch is very easy to do, you simply lay down as if you were doing a regualar Sit Up, but your crunching your abs together as if you were touching your head to your stomach. Learning an ab crunch is easier when you see it on video so i have one below.

Doing a Sit up

Doing Sit Ups The Right WayDo you want to learn how to do a sit up? If you doing them to loose weight or even gain muscle then you must do them correctly. A perfect sit up will always help you abs.