RELAXATION TIPS

POSITIVE SLEEP AFFIRMATIONS & RELAXATION TIPS

Practice reciting these affirmations to yourself, whilst using your Bleeding Hart Products for the best results.

Sleep will always come to me. It is not possible for me to stay awake for long without going into phases of micro-sleep. The more relaxed I am about sleep, the more likely it is that it will come to me.

At night, if I am not asleep, it is ok for me to just relax. I can read, breathe deeply and Spray My Bleeding Hart Mist. If I can relax well, my body will get some of the rest and recuperation that it needs.

Insomnia is nearly always treatable. It most often passes by itself eventually but I know now that I can do things that will improve my sleep and do not panic stay calm I have my Bleeding Hart Candle and bleeding hart mist to assist me.

Human beings are very resilient. I am too. My body will recover from lack of sleep and stress I have my Bleeding Hart products to relax and calm me.