Good day today, easy day at work and I was able to get my 10,000 steps in. Went to the gym after work to work out with my trainer and she weighed me; I was down 3 lbs ! I like that ! I went out in the yard with the dogs and took some … Continue reading Notes for the day,,,,,

A hyper busy day at work and I'm starting to accumulate a backlog; I may need to stay late tomorrow and bring work home too ! A good day though generally and I did 30 minutes on the elliptical trainer after work....

Secrets of the Naturally Slim.... Here are some sensible and practical ideas to help keep the pounds down. Being aware of what you eat, being active, and sleep are just some of the ideas presented. The article was written for women but it seems to me it would work just as well for men.... Turns … Continue reading Slim Secrets….

My Doctor told me I had to loose weight, so I have been mindful about what I eat for the past week. I have also been doing a lot of walking and it seems to be taking hold; as I lost 2 lbs. Today was doughnut day at the office but I was good and … Continue reading Minding my appetite….

Active Lifestyle Conserves Gray Matter, May Ward Off Alzheimer’s | Psych Central News I've been seeing a lot of articles about exercise being good for brain health. A word to the wise I would say is to start with an active lifestyle when you're young and keep it up.....

Not real busy at work today but I did make some good progress packing up old files for storage. I also went walking at lunch time and after work about 20 minutes each time and I climbed 3 flights of stairs twice. I'm tired now though.....

I'm right good and tired. I stayed up too late last night but what really got me was shopping this afternoon and evening. I went to BN to loiter for a while but wife and daughter found me. Sweetous decided I needed some new dress shirts and dress pants and of course there was a … Continue reading update: saturday evening…..

I did a treadmill test at the doctors' today. Didn't do as well as I would hope; they didn't find anything abnormal but I was only able to stay on there for 5 minutes which indicates that I am somewhat out of shape.... I have let things slide too much and now must get back … Continue reading I did a treadmill test at the doctors’ …

Had a fairly easy day at the office; started the day with a nice half hour walk. Then I did the stairs in our building twice and another walk at lunch time. I need to be more consistent though; tomorrow gotta see the doctor for a check up....