It cannot be denied that the case for a low carb approach to diet is gaining momentum however it continues to be met with resistance from a large majority of medical professionals and in particular dietitians. I have been recommending a lower carbohydrate approach to...

As the cooler months begin to roll around it seems runny noses, colds and flu suddenly spike but is this simply due to the cold itself or are there things we can do to minimise the chance of getting sick? You might remember your grandmother telling you to stay away...

Are you sick and tired of making the same New Years Resolutions every year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like 2018 to be the year that you set yourself up with a...

Superficial logic and basic knowledge of nutrition science has lead us to believe that by consuming fewer calories we will produce weight loss. With this at the forefront coupled with negative information regarding sugary foods and beverages an industry of artificial...

In this video, Vicky shares a story about a patient that she’s recently seen who has been newly diagnosed with Type 2 Diabetes. He was given the news by his Medical Doctor and prescribed medication to lower his blood sugar levels and cholesterol. He was told...

“What you eat in private, you wear in public.” This is an example of one of the many weekly quotes that we write up on our chalk board outside Eat Play Thrive. Please don’t take offence. It serves as more of a reminder for Joe and I to get our...