Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/2 cups (126g)graham cracker crumbs

5 tablespoons (71g)butter

1 tablespoon (13g)sugar

24 ounces (682g)cream cheese

1 cup (200g)sugar

1 teaspoon (4g)vanilla

1 cup (245g)Libby's canned pumpkin

3 (150g)eggs

1/2 teaspoon (1g)cinnamon

1/4 teaspoon (1g)nutmeg

1/4 teaspoon (1g)allspice

Total

1 serving

Alanine (g)

0.3

0.0

n/a

1.3

n/a

n/a

0.1

1.1

0.0

n/a

n/a

3

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

1.4

0.0

0.0

0.0

0.0

0.0

1

0

Arginine (g)

0.4

0.0

n/a

1.6

n/a

n/a

0.1

1.2

0.0

n/a

n/a

3

1

Ash (g)

2.3

1.5

0.0

9.0

0.0

0.0

1.4

1.6

0.0

0.0

0.0

16

3

Aspartic acid (g)

0.4

0.0

n/a

3.5

n/a

n/a

0.3

2.0

0.0

n/a

n/a

6

1

Beta-sitosterol

n/a

2.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

30.2

17.0

0.1

668.0

2.0

0.5

63.7

84.0

13.1

1.1

3.3

883

147

Calories

533.0

509.1

48.8

2,331.1

774.0

12.1

83.3

214.5

3.2

3.1

1.3

4,513

752

Calories (kj)

2,230.2

2,129.3

203.9

9,753.7

3,236.0

50.6

347.9

898.5

13.5

12.9

5.5

18,882

3,147

Campesterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

96.8

0.0

12.6

27.7

200.0

0.5

19.8

1.1

1.1

0.3

0.4

360

60

Cholesterol (mg)

0.0

152.7

0.0

749.8

0.0

0.0

0.0

558.0

0.0

0.0

0.0

1,460

243

Copper (mg)

0.3

0.0

0.0

0.1

0.0

0.0

0.3

0.1

0.0

0.0

0.0

1

0

Cystine (g)

0.2

0.0

n/a

0.3

n/a

n/a

0.0

0.4

0.0

n/a

n/a

1

0

Dietary Fiber (g)

3.5

0.0

0.0

0.0

0.0

0.0

7.1

0.0

0.7

0.1

0.1

12

2

Folate (mcg)

58.0

2.1

0.0

75.0

0.0

0.0

29.4

70.5

0.1

0.4

0.2

236

39

Folate, DFE (mcg)

83.2

2.1

0.0

75.0

0.0

0.0

29.4

70.5

0.1

0.4

0.2

261

43

Folate, food (mcg)

21.4

2.1

0.0

75.0

0.0

0.0

29.4

70.5

0.1

0.4

0.2

199

33

Folic acid (mcg)

36.5

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

37

6

Fructose

n/a

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

0

0

Galactose

n/a

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

0.0

0.0

0.0

n/a

n/a

0.6

0.0

n/a

n/a

1

0

Glutamic acid (g)

2.9

0.1

n/a

8.9

n/a

n/a

0.5

2.5

0.0

n/a

n/a

15

2

Glycine (g)

0.3

0.0

n/a

1.0

n/a

n/a

0.1

0.6

0.0

n/a

n/a

2

0

Histidine (g)

0.2

0.0

n/a

1.2

n/a

n/a

0.0

0.5

0.0

n/a

n/a

2

0

Hydroxyproline

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Iron (mg)

4.7

0.0

0.0

2.6

0.1

0.0

3.4

2.6

0.1

0.0

0.0

14

2

Isoleucine (g)

0.3

0.0

n/a

2.2

n/a

n/a

0.1

1.0

0.0

n/a

n/a

4

1

Lactose

n/a

n/a

0.0

21.9

0.0

n/a

n/a

0.0

0.0

n/a

n/a

22

4

Leucine (g)

0.6

0.1

n/a

4.5

n/a

n/a

0.1

1.6

0.0

n/a

n/a

7

1

Lysine (g)

0.2

0.0

n/a

3.9

n/a

n/a

0.1

1.4

0.0

n/a

n/a

6

1

Magnesium (mg)

37.8

1.4

0.0

61.3

0.0

0.5

56.4

18.0

0.8

1.1

0.7

178

30

Maltose

n/a

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0.0

n/a

n/a

0

0

Manganese (mg)

1.0

0.0

0.0

0.1

0.0

0.0

0.4

0.0

0.2

0.0

0.0

2

0

Methionine (g)

0.1

0.0

n/a

1.3

n/a

n/a

0.0

0.6

0.0

n/a

n/a

2

0

Monounsaturated Fat (g)

5.1

14.9

0.0

58.8

0.0

0.0

0.1

5.5

0.0

0.0

0.0

84

14

Niacin (mg)

5.2

0.0

0.0

1.0

0.0

0.0

0.9

0.1

0.0

0.0

0.0

7

1

Pantothenic acid (mg)

0.7

0.1

0.0

3.9

0.0

0.0

1.0

2.3

0.0

n/a

n/a

8

1

Phenylalanine (g)

0.4

0.0

n/a

2.0

n/a

n/a

0.1

1.0

0.0

n/a

n/a

4

1

Phosphorus (mg)

131.0

17.0

0.0

722.5

0.0

0.3

85.8

297.0

0.8

1.2

0.6

1,256

209

Phytosterols

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.3

0.4

0.3

1

0

Polyunsaturated Fat (g)

4.8

2.2

0.0

9.8

0.0

0.0

0.0

2.9

0.0

0.0

0.0

20

3

Potassium (mg)

170.1

17.0

0.3

940.6

4.0

6.2

504.7

207.0

5.6

2.1

5.2

1,863

310

Proline (g)

1.0

0.1

n/a

4.5

n/a

n/a

0.1

0.8

0.0

n/a

n/a

6

1

Protein (g)

8.7

0.6

0.0

40.4

0.0

0.0

2.7

18.8

0.1

0.0

0.0

71

12

Retinol (mcg)

0.0

476.4

0.0

2,446.9

0.0

0.0

0.0

240.0

0.0

0.0

0.0

3,163

527

Riboflavin (mg)

0.4

0.0

0.0

0.9

0.0

0.0

0.1

0.7

0.0

0.0

0.0

2

0

Saturated Fat (g)

1.9

36.5

0.0

131.5

0.0

0.0

0.4

4.7

0.0

0.2

0.0

175

29

Selenium (mcg)

12.9

0.7

0.1

16.4

1.2

0.0

1.0

46.1

0.0

0.0

0.0

78

13

Serine (g)

0.4

0.0

n/a

2.5

n/a

n/a

0.1

1.5

0.0

n/a

n/a

5

1

Sodium (mg)

601.0

506.9

0.1

2,187.9

2.0

0.4

590.5

213.0

0.1

0.1

0.4

4,102

684

Starch

n/a

n/a

n/a

2.4

n/a

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Stigmasterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

12.6

0.0

199.6

n/a

n/a

0.0

0.0

n/a

n/a

212

35

Sugar (g)

39.2

0.0

12.6

21.9

199.6

0.5

8.1

0.6

0.0

0.2

n/a

283

47

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.3

0.0

0.0

0.1

0.0

0.0

0.1

0.1

0.0

0.0

0.0

1

0

Threonine (g)

0.2

0.0

n/a

1.6

n/a

n/a

0.1

0.8

0.0

n/a

n/a

3

0

Tocopherol, alpha (mg)

0.4

1.6

0.0

2.0

0.0

0.0

2.6

1.6

0.0

0.0

n/a

8

1

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0.1

0.0

0.0

n/a

0

0

Tocopherol, gamma

n/a

0.0

n/a

0.3

n/a

n/a

n/a

0.8

0.1

0.0

n/a

1

0

Total Fat (g)

12.7

57.6

0.0

233.4

0.0

0.0

0.7

14.3

0.0

0.2

0.0

319

53

Trans-monoenoic Fat

n/a

2.1

n/a

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

2

0

TransFatty acids

n/a

2.3

n/a

n/a

n/a

n/a

n/a

0.1

0.0

n/a

n/a

2

0

Tryptophan (g)

0.1

0.0

n/a

0.5

n/a

n/a

0.0

0.3

0.0

n/a

n/a

1

0

Tyrosine (g)

0.3

0.0

n/a

2.1

n/a

n/a

0.1

0.7

0.0

n/a

n/a

3

1

Valine (g)

0.4

0.0

n/a

2.7

n/a

n/a

0.1

1.3

0.0

n/a

n/a

4

1

Vitamin A, IU (IU)

2.5

1,774.3

0.0

9,153.9

0.0

0.0

38,129.4

810.0

3.9

0.6

2.7

49,877

8,313

Vitamin A, RAE (mcg)

0.0

485.6

0.0

2,494.7

0.0

0.0

1,906.1

240.0

0.2

0.0

0.1

5,127

854

Vitamin B-12 (mcg)

0.0

0.1

0.0

1.7

0.0

0.0

0.0

1.3

0.0

0.0

0.0

3

1

Vitamin B-6 (mg)

0.1

0.0

0.0

0.2

0.0

0.0

0.1

0.3

0.0

0.0

0.0

1

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

0.0

0.0

10.3

0.0

0.0

0.0

0.2

11

2

Vitamin D (IU)

0.0

42.6

0.0

170.4

0.0

0.0

0.0

123.0

0.0

0.0

0.0

336

56

Water (g)

5.5

11.3

0.0

371.1

0.0

2.2

220.4

114.2

0.1

0.0

0.0

725

121

Zinc (mg)

1.0

0.1

0.0

3.5

0.0

0.0

0.4

1.9

0.0

0.0

0.0

7

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.