How to heal a messed up COLON!

Here it is everyone, no more bloody pain in the morning or evening, here it is: well, what worked for me at least :)

Remove all overt fat. Seriously, this will help, drink water, move your body, and don't eat overt fat. Crazy but true folks, stay fruity :) for me, its not even so much about eating a bit of fruit after starch, but if that starch has any fat in it or I mix some with fruit, painnnnn baby

<3 lots of love,

Sincerely,

A person who has had CHRONIC digestive problems for 3 years of their adolescent lives