Tag Archives: grassfed steak

When you want food that tastes like gourmet, sometimes you have to prepare it yourself. Pan-grilled stead with mashed cauliflower is the ultimate gourmet, comfort meal which can easily be made in your kitchen. Not only will it save you money by preparing it yourself instead of ordering it at a restaurant, but it will be fresher and the flavors will come together so well, it will actually taste better than the restaurant variety!

Whenever I’m feeling fancy, I enjoy making this dish and pairing it with a good Cabernet. Sometimes a girl’s gotta treat herself!

I originally posted the Pan-grilled steak recipe here. But now that I have a cooking video to go along with it, I am posting the recipe in this post. Read the original post for knowledge on why you should purchase grass-fed meat (nutrients, taste, weight loss, etc), pictures of steak preparation, and other health tidbits.

Chika Obih is a certified holistic nutrition consultant; blogger; and founder of Chika Obih Wellness based in Oakland, CA and offers services virtually, in-person or by phone. Chika is passionate about empowering people to take charge of their own health utilizing the power of wholesome, clean foods and fun holistic lifestyle solutions. Contact Chika today to set up your free consultation.

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Who is Chika?

I am Chika, founder and owner of Chika Obih Wellness. I believe in the healing power of whole foods eating, enjoying life, and not sweating the small stuff. These are all techniques to acheive optimal health. My goal is to use a fun, quirky, and "tough love" approach to effectively improve the health and lifestyle of women and men alike so that YOU can be the sexy, confident, daring persona that has been living dormant inside. Contact me today for a free consult!