FREQUENTLY asked Question:

How do I do a workout longer than 15 minutes?

Right now all JBird workouts are delivered in approximately 15 minute segments. Currently these workouts cannot be merged into one simultaneous longer workout. However, you do have three options to workout for longer than 15 minutes:

Mix and match by choosing the workouts you like at random

Click a category to stay within that specific concentration

Choose a workout collection to do a full body workout

Do I need any equipment in order to do the workouts?

JBird Fitness is designed to make your workouts as easy as possible, with minimal equipment needed. Some videos suggest using a pair of 3-5 lbs hand weights, a yoga mat, and an 8-12-inch soft ball. However, recommendations are given, if you do not have this equipment.

I noticed you do most of the workouts barefoot. Can I wear sneakers?

Yes, you can. Personally I LOVE being barefoot, whether I am working out or not. There are great benefit to training this way, as well. But if you are more comfortable in sneakers or you are working out in a public space, by all means, put the sneaks on.