Hi Ann,
I started running 11 years ago too! Well, it'll be 12 this summer. I am 50 years old and have been logging my food on fitday off and on for a couple of years. I am currently trying to take off the 5 or so pounds I gained over the holidays plus a couple more. You are so right about running by itself not being enough to get to or stay at a good weight. You really do have to watch the intake.