When you reach the 100 class mark at B.YOU fitness, the studio celebrates by giving you a little present -- a bracelet with a B.YOU charm -- and by posting your photo across their social media channels. For the first time in my life, 100 classes at my fitness studio sounds like a fun goal rather than an arduous task. I'm still pretty far away from that 100-class mark, however, I did hit some pretty significant milestones of my own in class this week.

On Tuesday, I completed my 20th class. Now, for most folks, that's a pretty standard attendance record after they've belonged to a gym or studio for a couple of months. For me, it's life-changing. When I joined B.YOU in February, I was in severe pain from a back injury. Slowly but surely, the shakes, burns, and stretches of B. Barre classes helped me build core strength and decrease my pain levels. It doesn't hurt that the classes are so enjoyable, with wonderfully supportive instructors and participants. Yesterday, as I was leaving class, my instructor, Jessica, complimented me on how much my form had improved. It was a really big deal for me, considering that I couldn't walk without pain only a few short months ago!

I love the the "Yes, You Can!" attitude of the instructors at B. YOU. The attitudes of the instructors and the women in classes are always so supportive and encouraging. There isn't the competitive vibe that you see so often in exercise classes -- the classes are quite challenging and we're all doing the best we can. It's a great place to get fit and connect with a group of wonderful women. I hope to see y'all there as you set a few milestones of your own!!

{This post is brought to you by b.you Fitness!}

{Please note that I am speaking only from my personal experience. I am neither a medical professional nor a barre instructor. I was advised by my physician to work on core strengthening.}