6 Sleep Myths Busted

Find out which sleep myths might be preventing you from getting a better night's sleep.

An estimated 50-70 million Americans don’t get enough sleep, according to the Centers for Disease Control. Even if you typically do get a good night’s rest, chances are there’s the occasional night—or stretches of nights—where you fall short. To make every last minute of sleep count, don’t abide by these sleep myths.