Self Improvement

Coping with Bereavement

Coming to terms with the loss of a loved one is an emotional roller-coaster; you experience a myriad of emotions -disbelief, anger, grief, fear and just plain loneliness.

This hypnosis mp3 download will help you -

to rationalise your emotions

and feel calm, safe and secure once more

to come to terms with your loss

and have confidence in your own ability to cope and to rebuild your life

to move forwards to the next stage of your life

There is an additional track on this recording which will help you cope on a more spiritual level; it will help you to feel that your loved one is safe in the spirit world and is always there to comfort and guide you.

You may wish to use one or other or both – you will decide for yourself what is most appropriate for you.