Hmm ... I find that doing things like playing on video games etc, calm me down when I feel stressed or down, etc .... It sort of disembodies me from my emotions .... detaches myself from them is what I meant to say.

Although, I find that listening to most music calms me down ... I find that either A) Rock / Metal music calms me down and B) Ambient type stuff calms me down

Hmm ... I find that doing things like playing on video games etc, calm me down when I feel stressed or down, etc .... It sort of disembodies me from my emotions .... detaches myself from them is what I meant to say.

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Totally same here, also goes with watching TV and surfing the internet.