“More and more research is suggesting that plant-based diets may help to better manage or reduce the risk of developing a host of health conditions including diabetes, heart disease, obesity and dementia.

“Papaya is just one of many plant-based foods that provide these benefits, thanks to its unique combination of antioxidants, which help fight the damaging effects of free radicals in the body, while also supporting the immune system."

Australian papaya and papaw have peak seasons in spring and autumn but are available all year round.