You probably know about the long-term effects of exercise – thingslike a stronger heart and a lower risk of diabetes.

But you may not realize that exercise has some immediate effects too:* Adrenaline – That’s one of the many hormones that your body pumps up when you exercise. The result is an energized, euphoric feeling, an all-natural exercise ‘high.’* Sweat – It’s actually good for the skin, as it brings more blood to the surface. It also helps remove toxins and metals from your body.* A Sense of Accomplishment – No, not the feeling of fitting into pants you’d out-grown. Not yet anyway. First comes that “I did it!” feeling. You took that all-important first step. You got to the gym and burned calories. (Trust us, it feels great!)

For National Physical Fitness Month, there’s one more immediate benefit: $40.00 off our one-time activation fee! So you can start for just $19 when you join any fitness club with our Commit membership!*

The $19.00 offer is valid only for GlobalFit Commit membership enrollments completed between May 1, 2008, and May 31, 2008. The activation fee will be $19.00, which is $40.00 off the usual $59.00 fee. Initial payment will also include pro-rated membership dues. Offer not redeemable for cash. Promotion details are subject to change. Some restrictions apply. See www.globalfit.com/club for details.

You are receiving this notification from your company on behalf of GlobalFit, a national provider of healthy living benefits located at: 510 Walnut St, 2nd Floor Philadelphia, PA 19106