Skipping Meals – Good or Bad? How can I not skip meals?

By Ramya Parameswaran Hello my wonderful readers, Always grab a small meal and not an excuse to skip meals is what I always tell people who complain about being busy. Moreover, according to a number...

Carrot and Diabetes – Can they be friends?

There are frequent queries by many of my patients if carrots can be consumed by diabetic patients. My answer to this is- Yes, of course! You can consume carrots because they are rich in antioxidants...