Do you know that by spending as small as 20% of your time being mindful you can be 80% more successful in what you do?

The One Technique is written and designed for those who want to overcome resistance within and achieve success without. Here, the author shares with the readers his journey of how being mindful using mediation was the single most powerful tool to turn his life around from the misery of smoking and drunkenness, a near breakup, loss of a job, to a life of peace, abundance and a harmonious relationship by living his true values that bring him joy.

80% of the most successful people interviewed by Tim Ferris for the book Tools of Titans meditate in some form or the other. If you want to get on a ride that can change your life and be the Titan that you are meant to me, it is vital that you begin your journey, and Now!

Harry Alexander
is an internationally-known life coach. He is a licensed master practitioner
of Neuro-Linguistic Programming; and a ICF-approved,
CCA-certified life coach. He is a disciplined practitioner of the Vipassana meditation technique.

He has served
in the Indian Navy as a commissioned officer for 7 years, and further, 15 years of
experience in the corporate world. One of the key turning points in his life
occurred when he questioned himself, “Do I need to be thinking all the time to
be alive?” This moment occurred during a moment up in the hills in Penang,
Malaysia. Since then, life has never been the same.

Over the last few
years, he has been coaching internationally, speaking and writing. The
transition from the corporate world to the world of mindfulness is part the
inspiration for this book. His current endeavor is to bring attention to the
most important moment — ‘the Now’ and be mindful.

The One Technique
is written for you to harness the same power available in each moment that contains
all the possibilities of life and living.

Do you know that by spending as small as 20% of your time being mindful you can be 80% more successful in what you do?

The One Technique is written and designed for those who want to overcome resistance within and achieve success without. Here, the author shares with the readers his journey of how being mindful using mediation was the single most powerful tool to turn his life around from the misery of smoking and drunkenness, a near breakup, loss of a job, to a life of peace, abundance and a harmonious relationship by living his true values that bring him joy.

80% of the most successful people interviewed by Tim Ferris for the book Tools of Titans meditate in some form or the other. If you want to get on a ride that can change your life and be the Titan that you are meant to me, it is vital that you begin your journey, and Now!

Harry Alexander
is an internationally-known life coach. He is a licensed master practitioner
of Neuro-Linguistic Programming; and a ICF-approved,
CCA-certified life coach. He is a disciplined practitioner of the Vipassana meditation technique.

He has served
in the Indian Navy as a commissioned officer for 7 years, and further, 15 years of
experience in the corporate world. One of the key turning points in his life
occurred when he questioned himself, “Do I need to be thinking all the time to
be alive?” This moment occurred during a moment up in the hills in Penang,
Malaysia. Since then, life has never been the same.

Over the last few
years, he has been coaching internationally, speaking and writing. The
transition from the corporate world to the world of mindfulness is part the
inspiration for this book. His current endeavor is to bring attention to the
most important moment — ‘the Now’ and be mindful.

The One Technique
is written for you to harness the same power available in each moment that contains
all the possibilities of life and living.

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