Musclecast Episode #3: Work Ethic

Have you looked around your gym at the “regulars” lately? If you do I think you will find some very interesting things jump out at you. People who have been coming in for months are still using the same weight, the same terrible form and have the same awful work ethic they had when they first started.

One reason I love bodybuilding is that you compete against yourself. Every single trip to the gym is about doing better than the last time. It is about having the right work ethic to get the job done. Today I discuss this in MuscleCast Episode 3.

What drives you when you are at the gym? Are you pushing yourself harder each and every time? If not it is time to work on your work ethic.

I clearly lost focus during and after my divorce. I was on a roll and just lost it all. Now I am back and have regained a renewed focus and passion for getting to my goals. I know some of you reading this probably laugh at me because I have tried and failed several other times. You have no reason to believe me when I say this is the time for me. Just watch and you will see that my work ethic is going to carry me forward to the finish line this time.

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About Michael Mahony, ISSA CPT

Mike is a passionate bodybuilder, NPC Competitor and ISSA Certified Personal Trainer who is always looking for ways to do things better. He also has a passion for correcting the misinformation that is prevalent in the bodybuilding and fitness industry today. Mike is currently working on his first eBook, Get Back to Lifting, which is scheduled to be released soon. He is also working on a second book, The Average Guy's Supplement Guide, that is scheduled to be released the end of 2016.