Personal Training

ONYX Personal training is comprised of 4-Tiers, based on your experience and fitness level. Each tier includes some of the industry’s most talented and committed personal trainers.

We use facts, not fairy tale, to match you to a trainer. Your goals, fitness level, schedule and medical history are all big part of the equation. As you progress, your package will progress too. Throughout your transformation, you’ll get a roadmap that bring results.

ONYX Personal Trainers will be there with you every step of the way. Whether your goals are to gain muscle tone, tone and shape your body, or weight loss/management, ONYX will help motivate you to gain the results you expect.

Training Information

CORPORATE WELLNESS
ONYX Health Club 24/7 CORPORATE WELLNESS YOUR COMPANY’S JOURNEY OF TRANSFORMATION STARTS TODAY Research shows that corporate wellness programs offer positive proof that when employees are empowered to take control of their health, the benefits are extraordinary,…

GROUP TRAINING
Prefer to train in a small group? ONYX small group personal training programs provide you with the support of other participants and a certified personal trainer to help you improve your fitness in a fun, interactive setting. Ask your friend, family member…

1-ON-1 PERSONAL TRAINING
ONYX Personal Trainers will ensure you perform at your peak with a combination of free weights, resistance equipment, small apparatus exercises, calisthenics and plyometric. And, to maximize energy and calorie burning, we will keep you moving between…

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Fitness Calculator

Units

Gender

Ageyears

WeightKg

Heightmeters (e.g. 1.76 meters = 176 cm)

Weightlbs

Heightfeetinches

Weightstoneslbs

Heightfeetinches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.

Goal

Your body fat is too low. You should have a minimum of 3% body fat (essential fat you cannot lose). It is not advisable for you to lose any more weight.

Based on the amount of net carbs you specified, it would impossible to lose any weight. Please, reduce the amount of net carbs and try again.

Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:

1804

kcal

Your fat intake should be:

159

grams

Net Carbs

Protein

Fat

25

grams

69

grams

159

grams

100

kcal

275

kcal

1430

kcal

6

%

15

%

79

%

Moderate calorie deficit (22%)

Calories to consume:

1581

kcal

Your fat intake should be:

134

grams

Net Carbs

Protein

Fat

25

grams

69

grams

134

grams

100

kcal

275

kcal

1207

kcal

6

%

17

%

77

%

Large calorie deficit (33%)

Calories to consume:

1358

kcal

Your fat intake should be:

109

grams

Net Carbs

Protein

Fat

25

grams

69

grams

109

grams

100

kcal

275

kcal

984

kcal

7

%

20

%

73

%

Below is a range of calorie surpluses to help you bulk up and gain muscle size. Keep in mind that you will need to add physical activity (weight training) in order to increase your muscle mass. For best results, it is recommended that you opt for a moderate calorie surplus of 10-20%.

Calorie surplus (10%)

Calories to consume:

2231

kcal

Your fat intake should be:

206

grams

Net Carbs

Protein

Fat

25

grams

69

grams

206

grams

100

kcal

275

kcal

1856

kcal

4

%

12

%

84

%

Calorie surplus (15%)

Calories to consume:

2332

kcal

Your fat intake should be:

218

grams

Net Carbs

Protein

Fat

25

grams

69

grams

218

grams

100

kcal

275

kcal

1958

kcal

4

%

12

%

84

%

Calorie surplus (20%)

Calories to consume:

2434

kcal

Your fat intake should be:

229

grams

Net Carbs

Protein

Fat

25

grams

69

grams

229

grams

100

kcal

275

kcal

2059

kcal

4

%

11

%

85

%

Enter the calorie intake adjustment. For a calorie deficit (weight loss) enter a negative value (e.g. -10) while for a calorie surplus (weight gain) enter a positive value (e.g. 15).
It is recommended that you opt for a moderate calorie deficit or surplus.