DIRECTIONS

1Prepare the quinoa (or whole grain of choice) according to package directions.

2Meanwhile, heat the oil in a large saucepan over medium. Add the onion, bell pepper, and vin¬egar and cook while stirring occasionally until the onion is softened, about 8 minutes. Add the garlic and cook while stirring until fragrant, about 1 minute. Add the beans, broth, tomato, and Cajun seasoning and cook while stirring on occasion until the bean mixture is stew-like, about 10 minutes. Adjust seasoning. (Note: If using salt-free Cajun seasoning, add 1/2 teaspoon sea salt to the recipe.)

3Serve the quinoa in individual bowls, top with the bean mixture, and sprinkle with the parsley.

4Enjoy with grapes (or other seasonal fruit) on the side.

NUTRITION INFORMATION

361 CALORIES PER SERVING

Serving Size:
1 1/2 cup

6g Fat

62g Carbs

14g Protein

% DV*

Total Fat 6g

9%

Saturated Fat 1g

Cholesterol 0mg

0%

Sodium 725mg

30%

Carbohydrates 62g

30%

Dietary Fiber 9g

Sugars 15g

Protein 14g

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.