"Almost Daily Health Tips From Physio Paul Gough..."

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I wanted to answer a common question I get asked about being stiff which we get asked regularly by clients at the Paul Gough Physio Rooms: “Paul, do you have any advice for someone like me who isn’t in a lot of pain? I’m just incredibly stiff when I wake up on a morning, andRead More…

Have you ever experienced knee pain? The kind that slows you down in life, niggles when you walk up and down the stairs, hurts every time you bend down, aches when you sit, and just generally leaves you feeling frustrated wondering when it’s finally going to wear off… If that sounds like you, you’re notRead More…

Have you ever pulled a muscle? Chances are you have. And when you do, don’t you know it! When you pull one the pain can range from mild, like a minor neck strain you get from turning your head the wrong way, to very severe, such as a lower back injury that leaves you unableRead More…

When I get patients ask me ‘why do I get neck pain?’ it can sometimes be difficult to answer. Not because I don’t know how to ease neck pain, but I don’t know their personal circumstances. What I can suggest however, is that it is your nighttime routine that is causing you neck pain. Why you ask?Read More…

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