High quality ingredients = GREAT TASTING TEA!. Just in time for cold and flu season - Becca was busy over the weekend at Frith Farm in Scarborough collecting some of our elderberries for 'Hug in a Mug Tea.' Elderberries are BEAUTIFUL - and higher in vitamin C than oranges. Per the University of Maryland study, "Some evidence suggests that chemicals in elder flower and berries may help reduce swelling in mucous membranes, including the sinuses, and help relieve nasal congestion. Elder may have anti-inflammatory, antiviral, anti-influenza, and anticancer properties." Yummy and evidence it is good for you - Win! Win!