Food and Nutrition

Healthy Food Sources of Probiotics I am a huge advocate of a diet high in healthy food sources of probiotics for a few reasons. First of all, did you know that the root cause of most illnesses comes from … Continued

Chlorella and Spirulina Health Benefits Chlorella and Spirulina are both types of micro-algea frequently classified as superfood. These micro-algea are both high in protein and have many health benefits. For this reason, they are consumed as a health supplement in the … Continued

Raw Turmeric Benefits What is Raw Turmeric? Raw Turmeric (Curcuma Longa) is relative to the ginger family and is native to Southern Asia. Turmeric as been used in Asia for thousands of years for its medicinal properties and is believed to … Continued

Benefits of Lemon Water How I Started Drinking Water with Lemon Every Morning Well I’m not gonna lie, I used to be a big coffee drinker, I would have my coffee every morning. I still love drinking organic coffee once in a … Continued

Raw Ginger Benefits Ginger is really one of my favourite superfoods and my health has improved a lot since I began taking it. Ginger has so many health benefits and it’s also very good in recipes. I use fresh raw ginger … Continued

Having The Best Nutrition Possible We always think about the human body as a complex machine when in reality it is a very simple thing to understand. Our body is meant to heal itself, but the catch is that in … Continued

Veronique is an eco geek who's passionate about organics, green-living, helping the environment and living a sustainable lifestyle. She spent years researching on ways to improve her health and help the environment. She's an entrepreneur on a mission to share her healthy organic habits with others.

Disclaimer

This blog is based on my own personal opinions and research which I am sharing for educational and informational purposes only.

I'm not a health care professional. All the information found on this website are not intended to replace proper medical advice.

Always consult a qualified health care provider before embarking on a health or supplement plan.