0-14 mins: Centro is out14-18 mins- Quigley is out18-34:15 - The men's 200, SEC sprinting is amazing and the media 800.34:15 - 39:00 - Who wins the steeple final tonight?39:00- 44:45 - We break down the women's 800 semis heat by heat44:45 to 53 - We break down tonight's' 1500 semis53 to end - We talk about Bolt, the 4 x 100 and debate whether we'll do a podcast tmw (Yes we will)