Gracie Barra Week 6 – Take the Back and Turtle Guard

This week at Gracie Barra Centennial Jiu-Jitsu we are working take the back and turtle guard. In the self-defense portion of class we are escaping from headlocks. In the stand up game we are doing hip/hand throws. Our word of the week in the kids program is leadership. Look forward to seeing you on the mats. Below is a description of our fundamentals classes this week.

Fundamentals

CLASS A SELF-DEFENSE Escape from Ground Headlock Puching the Head Away + Armbar

SPORT JIU_JITSU Recovering the Guard from Rear Turtle Position Rcovering the Guard from Front Turtle Position

CLASS B SELF-DEFENSE Headlock Escape Taking the Back + Shoulder Lock

SPORT JIU-JITSU Bridge Escape from The Back + Sidemount Bridge Escape from the Back Using the Bridge Avoiding the Mount +