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Thursday, December 15, 2011

Hello my beautiful Anti Aging peeps! Hope this finds you all having a happy day. I wanted to just share some additional pictures of the WELLBOX....this is a really good quality machine...it works on many areas of the body. Please visit http://www.yourwellbox.com/catalog/about.php to further research and educate yourself on the many uses of the Wellbox....please direct all your questions to them...they will best be able to answer any and all questions...I am more than happy to share my feelings and opinions with you...Remember this is not for everyone ( although I wish everyone could have one) but I have many subscribers and a few may be out there just waiting to meet the Wellbox...

Thank you all for you time ....I know this tutorial is on the longer side...but there was just so much I wanted to say about it....If any of you decide to go with one...Please let me know....

Tuesday, December 13, 2011

Hello my beautiful anti aging peeps....I hope you are all having a happy day! This is a picture of my "smokey eye" tutorial now on YouTube...It was the look I was wearing in my Thanksgiving FOTD video..I hope you all enjoy....

Saturday, December 10, 2011

Hello my beautiful peeps...I thought I would share our first snowfall with you...It is December 9 late for us to have our first REAL snow)...this is the tree in our back yard just off our patio....the sun is shining bright today...BUT....we know...this is the calm before the storm...Hope you are all having a happy day....

Friday, December 9, 2011

Hello my beautiful anti aging peeps...Hope you are all having a fabulous day! I thought I would share a fewhttp://lippmanncollection.compolishes with you...these make great stocking stuffers as well as something for teachers from the kids...Oh and don't forget the old "one for you and one for me ...:)) Enjoy...

From left to right: Fashion...(a nice nude), Good Girl Gone Bad... beautiful for the holidays (red with a fine sparkle) , Single Ladies...(another fabulous red), Nefertiti... hello New Year's Eve ( a perfect gold) , Glamorous Life (a rose gold new collection) everyone will love this one.. A little fact about Deborah Lippmann...It's obvious that all her polishes are named after songs...but I just recently learned that she was ( and perhaps still is) a Jazz singer..:))

Thanks for stopping by...if you haven't already signed up for my Blog...please do so...it's just another way for us to communicate and have fun together.....comment , you know I love hearing from you all!!

Sunday, December 4, 2011

Hello my beautiful Anti aging peeps...Hope that you are all having a happy day....I wanted to fill my peeps in on my night out with "Electric blue suede" shoes...They were a hit...women of all ages were coming up to me saying "those shoes are so hot" they remind me of Carrie from Sex in the City.....In them I stood about 5'11" and I LOVED it.....My intention was to make a video showing you my complete outfit...but, I am sad to say the video did not turn out....I had actually taped my full day of pampering......it was a dud my peeps...I will figure out another way to show you the outfit and shoes....Promise!! The evening was full of sequins and sparkle....WOW....the way young girls dress now a days ( at the risk of sounding very old) I had a hard time distinguishing a street walker from a well dressed girl...LOL seriously , where did the length of a dress go......no wonder all they do is stand around and tug on their dresses.....( they are realizing that it is a shirt...that was meant to have pants to match)...LOL. The menu was filet mignon and lobster ( oh you know CMT passed on that) for many of us it was pasta with roasted veggies...lots of dancing and laughing...all was good!!!

Today will be a quiet day....it is cold outside.....Bindi is curled up next to me...the tree is glistening...what else does a girl need......

Have a great day Peeps...see you tomorrow...Comment , I love hearing from you...

Thursday, December 1, 2011

Hello my beautiful anti aging peeps....I hope you are all having a happy day...Just wanted to share what I did as far as exercise and a healthy smoothie....With the holidays here it is always so hard to keep those COOKIE pounds off...Let's work at it together...

Ok ...CMT did a Tabata workout this morning...this is a hard full body cardio workout...I will talk more about this in an upcoming video...It's Hard ...it's quick ( and really during the holidays who has time for long workouts on the treadmill that most of us are not seeing the results we want....especially when menopause has her way with us...Regardless of what you choose as your form of exercise....JUST MOVE...

Ok my smoothie was so refreshing...Lime, Pineapple and AVOCADO...a blend of vitamin C, antioxidants, healthy fats...( for those needing more protein have some egg whites as a side dish, no time to cook them...boil the night before...take them to go)..Make it work for your lifestyle.....for the recipe go to my YouTube channel...

Tuesday, November 29, 2011

Hello my beautiful Anti aging peeps....Hope you are all having a fabulous day! I just wanted to stop by and let you all know my focus on putting out more videos is stronger than ever...I have so many things I want to share...Anti aging is for all of us and from our heads to our toes we should be "Doing It"..

Healthy living tip for the day...EAT TO LIVE....( Not an original from CMT...but one worth repeating)...we should not be LIVING to EAT....and remember "Healthy changes Everything" ( CMT loves this one...again not an original...LOL)

One of my favorite quotes: When people show you who they really are "Believe them"

Hair tip of the day: Really rinse your shampoo from your hair...it could be the cause of flakes that look like dandruff ...

Body tip of the day: Exercise me ....moisturize me....feed me well!!

Face tip of the day: Smile it really takes years off your face....A face that smiles let's the world know ...I love life!! And your beautiful smile may be the only smile of someone else's day!!

And remember it cost us nothing as human beings to be kind....where there is love there is no room for hate...

Monday, July 18, 2011

A healthy diet can help the body in its efforts to heal itself, and in some cases, particular foods can lessen the risks of serious illness. To help reduce your risk of some types of cancer, try the following:

Friday, June 3, 2011

New video coming soon! Hope you all have a beautiful weekend....are your banana's frozen.......?? Weather is suppose to be on the rise ...hoping for a dry sunny warm weekend...don't forget your sunscreen and PROTECT your hair from the sun...it strips it of keratin....deep condition after a long day in the sun..

Thursday, June 2, 2011

This is Dr. Weil's Anti inflammatory
food pyramid... I thought I would share! This is basically the way Lou and myself eat...I do not eat beef, pork or seafood but Lou does.. Keeping inflammation out of the body helps to ward off disease. I hope you enjoy! Have a beautiful day! Tammy

Monday, May 30, 2011

This week I will be posting my video for a healthy Banana ice cream....soft serve style! It is packed with nutrients to help anti age us....keep our weight down....and it is oh so good! The important thing about eating healthy is that it taste good, this parfait will not let you down when it comes to flavor!!!! Stay tuned.....

Hi all....It's summer so I thought I would just remind everyone....one of the best anti-agers you can do for yourself is use SUNSCREEN.....especially on our faces!! Hope you all enjoy the summer season and I will be back soon with fun articles and recipes for anti-aging and healthy living!
Take Care,
Tammy