There are few people who can’t get through their busy day without a cup of strong black coffee. It gets the blood moving, make your brain work faster and keeps you from falling down face first at your desk in a puddle of your own drool.

With the sky rocketing prices of gym membership and aerobics classes, it's hard to keep the gym in your budget, especially when it comes to your general list of necessities. Today, Self Magazine listed 20 activities outside the gym that can help you burn 200 calories...