Monthly Archive for September, 2016

: September, 2016

I wish I could say that I wake up every morning feeling bubbly and ready to go. That’s not the case. Many mornings I feel a bit overwhelmed, anxious, or just tired. While I’m working on some adjustments so this isn’t the case, here are some things that help in the meantime. …

Today’s tip is for when you get cut off, someone irritates you, you’re feeling self-conscious, or anytime you’re generally bothered in any way. When any of that shit happens, take a step back, almost like you’re stepping outside of yourself, notice the narrative in your mind and how the experience feels inside you. Simply observe.
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