paleo breakfast ideas

For these recipes, I took my usual paleo oatmeal base and put a savory spin on it! In general, oatmeal is neutral in flavour, so don’t feel limited to only sweet topping possibilities. These make it extra fun and also an option to have not only at breakfast but for lunch or dinner too.

3 Healthy Cauliflower “Oatmeal” recipes that are paleo, vegan, gluten-free and whole 30! The perfect grain-free breakfast any day of the week.

What I love about this healthy cauliflower oatmeal recipe is that the flavor and topping possibilities are endless. Plus, you get to sneak some veggies in. Cauliflower is such a versatile vegetable and has numerous health benefits for you too.

Benefits of Cauliflower

Rich in Choline.

Choline is great for learning and memory.

Loaded with beta-carotene, quercetin and rutin.

These help to defend against reactive oxygen species which can be damaging to health.

Fiber

Fiber helps to regulate the digestive system and keeps you full.

Rich in glucosinolates

These help to support the liver detox process, which is important to overall health.

Full of Vitamin C

Vitamin C is a great antioxidant important for immune health and the formation of collagen which gives you strong joints and glowing skin.

Raspberry Swirl Muffins with almond butter that is not only moist and delicious but paleo and gluten-free!

These raspberry swirl muffins are perfectly sweet but have a decadent almond butter swirl that brings back all the nostalgia of childhood. I don’t know why raspberries aren’t used as much in muffins! It seems like blueberries get all the love. I love the slight tartness of the raspberries, though less tart than cranberries. Feel free to use fresh or frozen.

If you are eating these within a couple of days keep them out, otherwise, store them in the freezer (my secret) to keep them moist. The fridge tends to dry things out!

I also used coconut flour in these, which is a very absorptive flour that is high in fiber and great for you. Coupled with the almond butter you have a good dose of healthy fats and protein that will keep you full!