It is normal for any woman to always want to look good, physically. While they may say that beauty is in the eyes of the beholder, you also cannot deny the fact that being physically fit and good looking is an advantage. Though there are many activities that you can try and do remain fit and healthy, there are also several products and things that you can use to help maintain your desired figure. Among these products would be a corset.
Corsets go way back in the 1990’s, primarily in Europe and then in America. In its early years, a corset is worn outside of a woman’s clothing like a piece of fashion statement. As years go by and as cinchers and girdles were worn as undergarments, the popularity of corsets never ceases to run down. Today, even celebrities and famous personalities admit to using this type of garment as their way of slimming down and looking physically flattering, as well.

Corset Training Before and After

Compression garments such as corsets can provide advantages when worn for a long time, not to mention the health benefits that it can also give to the wearer. If you are looking for corset training before and after photos just so you would be more convinced to try it out, these photos below will surely help you out.
The above photo shows the changes that a corset can bring after more or less 14 days. As you can see, aside from the slimming effects, the abdomen part is also more trimmed and physically appealing. Another advantage of wearing corsets is also its ability to correct the posture. With a better body posture, you can prevent other skeletal issues. You will also feel that the weight on your feet will be redistributed, which leads to the pressure being taken off your knees. The way you stand and sit will also improve as you are always encouraged to keep your hips level.
As with other activities and products that you can do or use to slim down, wearing corsets is also not something that can bring magical results overnight. You need to be patient and persistent about it, and as days go by, weeks after weeks, you will start noticing improvements on your body, especially on the middle area. This photo shows how a woman’s waist has gradually improved after wearing a corset for several months.
Who says mothers can no longer go back to their old sexy body after giving birth? With the right waist training and the continuous use of corsets, you will surely find it quite easy to say goodbye to your post-maternity body. Other than that, you might be interested to know that corsets can be of big help when you normally experience menstrual cramps. You can relieve or minimize the pain simply by wearing the corset on positions that exert pressure on particular organs.
Corsets can be worn regardless of age or physical capabilities. In fact, even those who have connective tissue disorders can find this undergarment as a helpful way to brace the torso and also prevent spontaneous movements that can lead to sprains and other potential injuries.
As already mentioned, you need to be consistent and also patient if you really want to see positive results after several weeks. While others may say that it is not as comfortable as you can imagine it to be, knowing that you are gaining more health benefits is more than enough to keep going. As you use the corset, it can also release the tension you are feeling, thus helping you alleviate migraine and headache tensions.
As you look at more corset training before and after photos, the more that you will inspired and motivated to try it out. Compared to other rigid exercises and non-stop dieting, you now have an easier alternative that can help you achieve the kind of body that you want.

What else do you need to know?

There are obviously more than enough reasons for you to start wearing your corset as soon as today. Aside from all the benefits mentioned above, corsets can also be used to shy away from your large appetite. When you are wearing it, your stomach won’t be able to allow much expansion, leading to a more controlled food portioning and intake each time you eat.
However, it is still advisable for you to seek for a doctor’s advice first before deciding on wearing a corset for weight loss. It is also highly recommended that you look for a corset that is customized according to your body measurement, and not just wear anything that you buy on the spot. Ill-fitting corsets will only lead to pains and aches, thus making your experience nothing but uncomfortable and even painful. You need to make sure that you choose the right size and measurement, not to mention the appropriate fabric and materials used.

Waist training seems to be one of the popular ways to get a sexier and slimmer waist. Even celebrities and models are now going after this craze, knowing that there are really visible results that can be achieved after a certain period of time. But then again, it does not mean that you no longer have to exert extra effort to maximize the results.

Waist Training VS Corseting

One of the most common questions that will be asked regarding this topic is that if it is the same as wearing corsets. Experts say that they may be related but not exactly the same thing at all. Waist training is defined as the natural and gradual process of reducing your waist size by wearing corsets consistently while corseting can be done only as a form of fashion statement, or even for fun, costuming and also for medical purposes.
With women somehow crazed over the ideal body type, it is not hard to perceive as to why they would prefer to opt for waist training and see if they can attain the same waist training results as that of other women who have successfully tried it. The concept is for you to wear the corset on a regular and consistent basis. While the ideal would be to wear it daily, a few times per week can also lead to noticeable results in the long run.

Top 5 ways to see waist training results

Wearing a corset as often as you can is not enough, as there are still several things that you need to do and consider to make sure that you will be getting your desired results as you go about it. Here are some tips and tricks that are proven to be effective so you can see visible results as soon as possible:

Buy the right corset.

First things first – you need to have the right corset that is perfectly right for your body shape and measurements. This does not necessarily mean that you need to buy one that is custom-made especially for you, but at least buy something that you know you will be comfortable wearing. Your body should be able to relax, too.

Watch your diet

While waist training can bring significant changes to your waist and body overall, it does not mean that you will no longer have to maintain a healthy diet. Eating the right food will help a lot in making sure that you stay on track while achieving your goals. Besides, if you are already starting to wear your corset you will soon find out that it is your stomach will be compressed and you need to be careful as far the food intake is concerned or else you will feel really uncomfortable.

Don’t stop exercising

Core exercises are even more advisable to do when you are wearing your corset. Doing this will help you control and hold your positioning.

Wear your corset longer

Wearing it every day will not be enough – you need to gradually increase the period of time that you will wear it as you get used to it. For example, you can begin for 3-4 hours daily and then increase it for longer hours as days go by. Some women even wear them nonstop, while doing chores and even as they sleep.

Maintain your corset

Since the corset is considered as your primary accessory to this waist training activity, you have to make sure that it stays clean and always in good condition. Corsets should be hand washed and you must remember to never put it in dryers. It is also better to have alternative corsets instead of just having one.

No, waist training is NOT dangerous.
Have people told you that waist training crush your inner organs? That’s pure bullshit. Have you asked for any scientific facts of their statement? People will assume that waist training is bad because they think it is too good to be true, but in fact, it isn’t. Getting a slim waist is something that takes time, it does not just happen over-night.
A German medical doctor and TV sensation, Dr. Eckhart von Hirschhausen decided to study the inside of a waist trainer (some training their waist).
Here is a screenshot that clearly shows you that nothing besides the intestines moves, fun fact, the intestines are designed to be flexible and as soon as you take your corset off, they will move back to their original position.
The cases where inner organs have been damaged there have been people trying to reduce their waist more than the recommended 4 inches. The usage of waist training is up to the consumer and brands can do nothing but recommend how to use it and how much.
Be aware that rumors will always be going around when new products becomes trendy but if you do a tiny little bit of research you can directly see that it is nothing but rumors.
Best of luck,
BWT

Hi! A lot of you have been reaching out to us wondering when they should see results from their waist training. The answer is a bit complicated to answer as it depends how much you waist train, if you already have advantages in your family genetics and such.

The instant results:

The tight compression will reduce your volume of food intake which leads to you loosing weight, people will start noticing your shape instantly and if you add a healthy diet and excerise you will see your body fat disappear while getting an awesome shape!

The permanent results:

There is no permanent results. Your body won’t get damaged if you perform your waist training properly therefor your body will reset back to normal if you stop using your waist trainer. That’s awesome, right? (Don’t worry, as long as you waist train you will maintain your amazing shape.)
When you waist train you use a waist cincher or a waist training corset to reduce the size of your waist. If you start using a waist cincher you will have a instant sexy silhouette while getting rid of those extra inches around your waist. Doesn’t that sound awesome?
Although, it is important that you do it the proper way, let us show you the proper way of waist training.

Waist train the proper way:

In the beginning it is important that you do not over train, this will damage your waist. Begin slowly by wearing your waist trainer 2-4 hours per day. Gradually add one or two hours into your daily waist training until you feel like you can go the entire day wearing it, you know your body the best. Don’t worry if it feels tight in the beginning, if it didn’t you wouldn’t train anything. There is no hard rules on waist training, the more you wear it the faster results you will get.
By the way, don’t think that having your waist trainer tight for a short period of time is better than having your waist corset less tight for a longer period of time, it is the opposite.