Experts say coconut oil may be as unhealthy as butter, animal fats

"Saturated fat increases LDL - bad cholesterol - which is a major cause of artery-clogging plaque and cardiovascular disease". Only 37% of nutritionists agreed. Researchers compared the oil to others high in saturated fat, like beef and butter.

Nutrition experts point out that coconut oil may well be good to use on your body, just not in your body.

It is usually told that coconut oil is a health food but now USA experts have warned that coconut oil may be as unhealthy as animal fat and butter.

"We want to set the record straight on why well-conducted scientific research overwhelmingly supports limiting saturated fat in the diet to prevent diseases of the heart and blood vessels", said Dr.

The coconut oil plug was part of a wider report on saturated fat. Past weight loss studies might be responsible.

So, no, coconut oil isn't better for your heart than other oils. The only oil that ranked worse than coconut oil was palm kernel oil, which is one of the most widely consumed vegetable oils on the planet. Some, like oil pulling, remain unproven, but coconut oil has been proven to be a very effective moisturizer, hair conditioner and makeup remover - and much healthier than its chemical laden in-store counterparts.

- Natural massage oil: If you haven't tried this yet, here's an excuse to get a massage. Frank Sacks, lead author of the AHA advisory, according to a BBC report.

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