THROUGH STRENGTH AND CONDITIONING, PLYOMETRICS, SPEED AND AGILITY TRAINING, AND MOBILITY WORK/TRAINING.

Join Whole Body Fitness' very own Taylor Catrett in an upcoming Strength and Conditioning Camp at Whole Body Fitness from July 10th- August 11th!

WHAT: All athletes and sports are welcome. This camp is for both Whole Body Fitness members and non-members. Taylor will start with basic strength-endurance training and gradually progress into power and explosive work with speed and agility intermixed.

DATE: July 10th - August 11, 2017

TIME: Mon./Weds./Fri. from 1:30 pm- 3:00 pm

WHO: Ages 13-18, open to both members & non-members

REGISTER: Enroll by contacting Taylor directly at taylorc@wholebodyfit.net, or by phone at 530-487-8123.

Athletes will be trained with barbells and dumbbells with emphasis on proper movement and technique prior to any major loading. Mobility training will be included for flexibility of the body.

Learn From A Certified Coach & Experienced Athlete

Not only does Taylor have a Master's Degree from Sacramento State University, with an emphasis in Strength and Conditioning, but he also has been training in the fitness industry for 7+ years. He is a Certified Strength and Conditioning Coach and USA Weightlifting Level I Coach with 2.5 years strength and conditioning experience at Division I colleges (San Jose State and Sacramento State).

To sign up, you may contact Taylor directly at taylorc@wholebodyfit.net, or by phone at 530-487-8123.