This course asks the question, “What is real?” and looks at our perception and experience of the world around us. We will look at the importance of wonder and curiosity, interdependence, and the possibility of seeing sacredness around us in everyday life. We will explore perception and knowing, and discuss the meaning of Karma. Each class will include guided meditation practice.

Open to all (recommended preparation: Previous class at the Shambhala Center and an ongoing meditation practice)

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Our Generosity Policy

We have a generosity policy to make our offerings available to all who wish to participate. If the program price is an obstacle for you, we do have a “pay what you can” policy. Please consider what works for you, and offer as much of the program fee as you can. Setting up a payment plan for the full amount may also be an option to consider.

Overview of Offerings

Select Regional Programs

Windhorse Retreat Center, WI

December 26, 2018 – January 1, 2019This retreat is open to anyone who would like to take some time away from their everyday habits and surroundings. We will provide a daily schedule of meditation practice and meals but you decide how much of the schedule you wish to participate in. Continue»

Karmê Chöling, VT

with Acharya William McKeever and Shastri Calryn AstonJanuary 6 – February 5, 2019

A dathün or “month session” is an in-depth introduction to and deepening of the mindfulness-awareness meditation technique. Doing this practice transforms how we relate to ourselves and everyday life by allowing us to get to know our mind and patterns. Continue»

Shambhala Mountain Center, CO

December 29, 2018 – January 1, 2019 Join us for this special program and allow your aspirations for the New Year to become clear, as you become confident and committed through reflection and renewal. Our gathering will include guided mindfulness-awareness meditation, contemplative practices, and open time to rest and reflect. Continue »

Milwaukee Shambhala Center

with Shastri Deborah ZarateDec 1, 2018 Discover a more mindful relationship to your food and release the struggle around your less-than-ideal eating habits. When we bring mindfulness into our eating habits we can restore our sense of satisfaction no matter what we are or are not eating. Continue »

Minneapolis Shambhala Center

Children’s Day in Shambhala is a winter solstice celebration for all. We delight in creating a wonderful morning together to honor the turning of the year, from darkness to the coming of the light. We especially honor our children on this day—their openness, their joy, the loving spirits that they are, and their journey in the world. Continue »