Review info & popularity

Brief course description

This course, taught by Thích Nhất Hạnh, a world famous Buddhist monk, poet, peace activist, and teacher, will teach you how to find happiness and access the “Kingdom of God” in the here and now.

You’ll practice mindfulness techniques, including meditation and simple breathing methods, so you can concentrate fully and connect with all the life that surrounds you.

From breathing meditation to walking meditation, you’ll learn how to touch the wonders of life to nourish and heal your body and reduce your suffering.

(Read more about this course on the official course page.)

Thích Nhất Hạnh bio

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller Living Buddha, Living Christ and over 60 other books. He was nominated for the 1967 Nobel Peace Prize by Martin Luther King, Jr.

Final details for this Udemy course

Languages: English

Skill level: All Levels

Lectures: 15 lessons

Duration: 2 Hours of video

What you get: Meditate and act mindfully on a daily basis, as well as understand how to access joy by living in the present moment. Students will learn how to connect with the life that surrounds them in nature, and will understand how to see nature as the Kingdom of God in the here and now.

Target audience: Anyone who is interested in learning how to be mindful and how to relieve suffering, as well as those who are interested in giving rise to compassion and extending it to others.

Requirements: A computer or mobile device with an Internet connection is all that’s necessary to take this course. You don’t need any prior knowledge of Buddhism or meditation.