Often with life we get taken up with what is going on around us. Aging parents who need additional assistance, work, home etc etc. Somewhere in there we lose ourselves to only so many hours in a day. We hang in there and do the best that we c... Read more

Well back from vacation, and facing the facts that didn't do so hot the last week. But today is a new day and the start of new week. Missed all of my Spark friends but had made up my mind to take a break from computer and telephone except for on... Read more

Woo Hoo the end of the Healthy Living 100 day challenge at work with a total of 8 lbs lost. The goal was 15 lbs, but still not bad for this old girl, ecspecially since for 6 weeks of the challenge the Dr shut down my physical activity. Portion... Read more

Took Thursday and Friday off this week thinking I would spend it outside!! It started raining mid morning on Thursday!! Oh well I've been reading alot! There was a little break in the rain looked at my dogs and asked do you want to go for a w... Read more

AAAgghhhh this like the 3rd time I have tried to share this somehow I keep deleting it grrrr. Ok one more time. I will stay positive here.
The last month or so I have not had much energy both physical or mental. I have lived totally by th... Read more

I'm back to 176 again!! But this time it is a little different, it came from just controlling it through the diet. So if I can do this now what will it be like when I get free'd up to do exercises again!! We can do this!! We Can Do This!! Sp... Read more

Today was a pretty good day!! It is so hard to stay inactive, I have done some (ok more than some) yard work. I haven't found a yard fairy to get it done for me. But am feeling some better, can't wait to get back to working out. I feel so much... Read more

As life moves along all types of things get in the way of our goals. Computer breaking down, getting benched for overdoing it, etc. etc.!!!
I have decided that one of the things that really keeps me going is being able to stay in contact w... Read more

Today was a good day!
Calories-check
water-check
Early am exercise-check
exercise-lunch hour check
fruits/veggies-7 servings checks
what I could do better calories evened out thru the day.
... Read more

First I haven't been doing this very well, no computer so have been trying to spark from my phone and I'm sorry they aren't the same!!!
So far has not been a good week!! Be careful hopefully it's not contagious.
I'm either under or ... Read more

Missed blogging yesterday the down thing.
Stayed in calories range.
5 servings veggies and fruits,
Walked to and from meetings was gorgeous ouside. Worked out in the yard when I got home until it got dark.
Actually was pretty... Read more

Most of the time I feel great about what I am doing in this journey but then I seem to stall. Feel like I've just stalled and going through the motions. At that point in time I have to evaluate what I'm doing so today through the challenge I am ... Read more

Went back to work today, after four glorious days of hiking. I had orinally planned on sharong my pictures but misplaced my computer cord so the pictutes will come later. Got some really great pictures of my dogs, who ran and ran looking for bir... Read more

Yesterday was a fair day.
Water check
calories check
exercise check
New work shoes purchased check.
What I could have done better- not drank as much pop, not grabbed that hand full of nuts when on the way to bed.... Read more

Yesterday was a fair day.
Water check
calories check
exercise check
New work shoes purchased check.
What I could have done better- not drank as much pop, not grabbed that hand full of nuts when on the way to bed.... Read more