Tips and Instructions on Removing Muscle Knots

Updated on January 11, 2011

Chances are high that at some point in your life will suffer the
pain of a knotted muscle. Muscles work best when well fed with nutrients and
hydration, and when used properly, without being too tense. Unfortunately, no
matter how well you take care of you, one day you feel the sudden pain of a
muscle gnashing of teeth in a tight, hard knot. A muscle can spontaneously knot
suddenly appear while you sleep or when you reach for something on a raised
platform at the supermarket. You could be just a shower and suddenly turn his
neck to rinse your hair, muscle knots at times seems to happen with little
provocation. Fortunately, there are some things you can do to remove muscle
knots.

Instructions on How to Remove Muscle Knots

Applying heat to the affected muscle. If muscle pain is really just
a muscle knot and not an injury, the heat will help relax the muscle so it can
loosen and release the knot. (If you think that the knot is due to an injury
which has just received, apply an ice place and see a doctor.) Electric heating
pads, heated gel packs, and heat to produce disposable pads all work well for
muscle knots.

Massage the area. If you know a good massage, arrange a massage
as soon as possible. If you do not have a massage, or can not afford to visit
one, there are other ways you can get the muscle massaged. If the knot in your
leg you will be able to easily massage yourself. You must knead the deep zone.
Unfortunately, many muscle knots occur in the neck and shoulders and are not as
accessible. In these cases remain under a hot shower and let the water beat down
on you for a long time. After showering, use a pillow or massage with the hand
holding the device at the knotted muscle.

stretch the muscle a little bit, the
best you can. This will help keep the muscles around the muscle knot gnashing of
teeth and thus the problem.

Non-steroidal anti-inflammatory medication or
muscle or drink a glass of wine (but do not take acetaminophen with wine or
other alcoholic beverages).

Eat a banana and / or take a calcium and magnesium
tablets. Sometimes muscle are caused by muscle knots lack of minerals such as
potassium, magnesium and calcium.

Apply a topical cream muscle pain. Most
topical creams for muscle pain give only temporary relief, however, may be
beneficial right before a massage. Current creams help to relax the muscles
slightly and provide a deeper, more useful massage.

Tips and Warning

Tips

Remain as mobile as possible. If you stiffen up, take longer to remove a muscle
knot. Movement will help the muscle fibers are still at large.

Warning

If the pain persists, or if they believe the knot is due to an injury, ask your
doctor for recommendations. If there is significant swelling near the knot, ask
a doctor before applying heat. Ice may be more appropriate in some cases. Do not
burn the skin. Follow the instructions if you use a heating pad and do not apply
more than recommended. Never sleep with a pillow. Do not attempt to drive after
taking a muscle relaxer. If you use a topical cream, follow the instructions.
Some are not intended to be used with a heating pad. Some sore muscle creams
contain an ingredient similar to aspirin. Do not take aspirin or other
nonsteroidal anti-inflammatory medicines while using these types of pain creams
- if not, you risk an overdose. Frequent or persistent muscle knots in the same
area can be a sign of an underlying problem.