Tag Archives: injury rehabilitation

So where the heck am I coming from? Part of why I write this blog is to bridge the gap between the science of pain and the experience of pain and between clinicians’ and patients’ understanding of pain. I’m at an interesting intersection in the pain world. I have lived with pain, so view pain science through that lens. I try →

On a 4-mile run the other the day I ran my fastest first 2 miles in over 7 1/2 years. My fastest first mile, too. And I did it on asphalt and concrete in heavy sneakers I didn’t buy with the intention of running in. Factors that would have made me avoid running in the first place just 6 months →

In the last week I’ve gone on 2 runs. This is a big deal for me! I love running. Running has been one of the things I’ve missed most these last 7 years. I’ve given it a go a few times, and was quite successful last summer (read about it here!), but I started experiencing new pain in my left hip →

How do we get better if we have to constantly prove we’re in pain? And does that constant need to prove we’re in pain prevent us from getting better? In recent posts I wrote about the shame I felt after developing chronic pain and how I’ve been working through that shame. They were the hardest posts I’ve ever written, my most vulnerable by far. And →

I do believe so… I hiked and snowshoed 8 miles a couple days ago up in Rocky Mountain National Park. 8 miles. Gaining and losing elevation through a beautiful forest, passing by snow blanketed meadows and catching glimpses of mountain peaks. It was sunny and warm, there were no bugs, no people, no cell service. For about 7 miles of →

Hello folks! This is part two of my good friend Heidi’s blog post on how being injured or in pain can lead to social isolation and how we can better handle it. I consider myself lucky to call Heidi my friend and I’m grateful our virtual paths have crossed, she speaks my truths and addresses a pretty tough, and not →

This is a guest post (my first ever!) by my friend Heidi Armstrong of the Injured Athlete’s Toolbox. Heidi and I met on the interwebs, for which I am incredibly grateful. She has become a great friend and supporter, she understands what it’s like to be injured, to have pain, to lose yourself and find yourself, and what it takes to →

This post is a sort of intermediary between my last post, where I shared some of my discussion with Simon Roost Kirkegaard, a Danish physiotherapist and awesome human being, which led me to a new understanding of my pain and how my beliefs/fears/expectations about my hip were limiting me in ways I didn’t realize, and my next post, which will be →

I have had a lot of interactions with folks over the past couple of weeks about the changes that need to take place, and that are taking place, in the treatment and management of chronic pain and I’m ecstatic! I’ve heard amazing stories from people who are successfully managing their pain and truly LIVING their lives. I’ve also heard stories →

In my last post I talked about movement variability and how important it is for folks trying to change their pain, or just live more healthfully and resiliently in general, and in this post, I want to dive into that topic a bit deeper and talk about ways I’ve added more movement variability into my own life. This is part of →

In part 1 of this series, I talked about how when we have chronic musculoskeletal pain, our world’s can become pretty small and how in those smaller worlds, we don’t move in the ways we used to or move as much as we used to. It hurts, after all. When we’ve been hurting for a long time, it’s easy to associate →

When we have chronic pain our world can become very, very small and when our world becomes very, very small, it becomes less populated, less interesting, less motivating, less engaging, less enjoyable…just less. And when our world becomes so very small, our movement becomes small too. Our movement becomes stifled, guarded, restricted, limited…less. We may not move much or as much as we used →

At some point along the way in writing this blog and trying to figure out this whole chronic pain thing, I went from learning about and understanding more about the science of pain to actually living what I know (well, mostly living what I know, I have my moments). I didn’t really notice it myself, at least not until it was →

I recently wrote about how my thoughts on movement have changed over the past couple of years (part 1 and 2), and I thought I’d delve a bit more into the evolution of those thoughts and why I posted them. Why I think our emphasis needs to shift a bit from the overly formulaic and prescribed movement to exploring enjoyable →

After my flare at the end of last year (which I talk about a bit here), and the months of getting through it, I started reading a book on pain called Pain: The Science of Suffering, by Patrick Wall, the guy who literally co-wrote the textbook on pain. I took my time, just recently finishing it, and figured I’d share some of →