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Sandra Herman

I have designed a yoga program to help melt away stress and tension and relieve anxiety. My yoga classes are based on gentle Hatha Yoga postures and calming breathing techniques to pause the "mind chatter" and calm the body.

I hope to create a little pocket of calm in your day.

Join my 8 week Introduction to a Yoga to learn the basics of yoga asanas and breath work to experience the joy yoga can bring to your daily life.