I am sorry if this comes across as preachy or "superior." It really motivates me to practice what I preach if I put it down in a public forum and become accountable for it. No offense to anyone. We are all at different places on this journey and I respect everyone for trying.

Exactly. You are so right about that. If we actually write down what we say to ourselves, we start to see what we are really saying. And yes, absolute respect for anyone who is trying and also in agreement with, "even a small change is a change". Maybe you won't do everything, absolutely from the start but a small change is a step in the right direction. After that step, you take another and then another and then another. The only way to get there is to start the walk.