Low-calorie is always a bad idea, not only because it impairs your body's everyday self-maintenance but also because the natural reaction to reduced calorie intake is a slowed metabolism, which means you will actually put on weight much quicker than usual. Stay vegan, avoid grains, and get plenty of exercise, and you're on the right track. Don't forget, lots and lots of fruit!

Sorry, what I meant about sugar levels is some fruits are naturally high in sugar, so your blood sugar levels can raise and also fall dramatically, causing the body to store fat. So that is why I was asking about eating fruit.

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This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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