EVENTS

Easy steps to optimise your fitness routine

Nutrition & Wellbeing

Olivera Zajelac, Nutrition Consultant at Amway Italy, is convinced that a balanced diet is best way forward to meet goals

Very often I hear questions like “How can I make my workout even more efficient?” and “Is my nutrition in line with my fitness goals?” I would like to clarify some basic questions about sports nutrition and share with you my experience.

“Whether you’re a novice sport enthusiast or a competitive athlete, what you eat makes an impact on your performance.”

Here are the keywords for a successful workout: hard work and nutrition. Whether you’re a novice sport enthusiast or a competitive athlete, what you eat makes an impact on your performance. Your body needs the right balance between macro and micro nutrients to fuel your fitness. If you train hard to reach your best performance you should choose the right type of energy sources, as this is critical for achieving improvements.

Energise, Hydrate and Recharge

I’d like to share how the XSTM Sports Nutrition line helps me to live a healthy, active lifestyle and supports my workout goals. XS Sports Nutrition supplements have a specific formulation for different workout metabolic needs.

Your workout should be accompanied from beginning to end by three important steps: Energise, Hydrate and Recharge.

Ignite your energy

XS Pre-Workout Drink is a unique pre-fitness supplement that always transforms my workout. The key to this product’s success are BCAAs (branched-chain amino acids), which are leucine, isoleucine and valine. Researchers confirm that BCAA supplementation before a workout can help increase protein synthesis rate and delay muscle protein breakdown. Additionally, during exercise, BCAAs can be used as an energy source. BCAAs with 2.5 grams of creatine are a perfect match to guarantee maximum efficiency for your performance, while crucial antioxidants (vitamin C, E, Zinc) will protect your cells against oxidative stress caused by exercise.

Hydrate during your workout

XS Electrolyte Drink is my go-to for refuelling my body during workout. During intense physical activity it is essential to refresh energy and replenish electrolytes. Formulated with all the essential electrolytes your body needs, it helps you to stay hydrated during workouts. Why is that so important?

If you’re not properly hydrated, your body can’t perform at its highest level. To sum up, XS Electrolyte Drink rapidly enhances my hydration, which enables me to achieve workout targets with less fatigue, while the natural effect of added powerful blend of adaptogens and electrolytes for non-specific resistance to stressful conditions, it helps me hydrate while harnessing power for maximum performance.

Enhance and accelerate recovery

Proteins are the building blocks of muscles. It’s essential to have a sufficient supply of protein after workouts so your muscles can use it to recover and get stronger. The quick recovery is the secret to getting ready for your next adventure. My best solution is the extremely fast action of XS Hydrolyzed Whey Protein. The high digestibility of this protein powder provides instantaneous nourishment to my muscles. Improving my recovery rate helps me to feel and achieve workout benefits more quickly.

XS Sports Nutrition supplements help me to prepare before, to maintain an acceptable level of performance during and to recover faster after my workout. Therefore, if you want to stay fit, keep healthy, and lead an active lifestyle, XS Sports Nutrition supplements are here to help you be the best you can be and get the most out of your workouts.