Dark leafy greens are extremely nutrient-rich and so easy to prepare. Take advantage of the convenient, prewashed and pretrimmed bags of kale and other greens like collard, mustard and turnips found in the produce department.More

This recipe is quick, easy, and a perfect way to increase carbohydrate consumption prior to The Big Day. Using beans not only provides protein, but they also provide approximately 15-20 grams of carbohydrateMore

This recipe is quick, easy, and a perfect way to increase carbohydrate consumption prior to The Big Day.More

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