The stresses of modern life take a toll on both the body and the mind. Four Seasons Hotel Beijing understands the importance of wellness, and the wellness of it valued customers and clients is always its top priority, from offering delicious, healthy meal options at Mio and an oasis of quiet relaxation at The Spa, to stress-free service that takes care of guests’ every need. Wellness starts at Four Seasons, which is why the Hotel is celebrating Global Wellness Day with a roster of healthy activities at The Spa and a Day of Wellness spa package.

On June 11, 2016, guests will work up an appetite with a run along the Liangmaqiao River and a session of hatha yoga, followed by light and nourishing lunchtime snacks, smoothies and juice. In the afternoon, guests will learn about the special health benefits of tea, before embarking on a special session of Pilates by the pool. Post-Pilates, guests will join a short swimming lesson and enjoy a Venus Swan Slimming Demonstration, before collecting health-conscious prizes and gift bags to take home.

Guests can also dedicate a day to restoring and refreshing both body and soul at The Spa with the Day of Wellness package. The expert spa technicians will tailor a schedule to suit each guest for a day of well-deserved replenishment, including a consultation with The Spa’s resident fitness expert, a private yoga or personal training session, and full-day access to the pool and fitness centre, where guests can let tension melt away in a sauna or steam room, before an energising dip in the ice fountain. A healthy lunch poolside with a salad, sandwich and smoothie will be followed by a choice of one of the Signature Spa Rituals­: Power of Tea, Calming Restoration Ritual, or Emperor’s Rejuvenation Ritual. Let the effects of a day of taking care of oneself sink in during a traditional Chinese tea ceremony in the Tea Garden, before leaving for home with a new luxury Four Seasons microfibre spa robe as the Hotel’s gift.