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Prepare for the bikini season by losing a few extra pounds. Use the following 6 beach-body weight loss tips to make small changes in your nutritional plan and to feel confident while stripping off to your beachwear this summer!

Losing weight quickly and efficiently may seem only a dream.
However, diet experts provide you with 6 beach-body weight loss
tips you can use to get slimmer for the bikini season. Feel
confident and sexy in your skin by shedding a few extra pounds.
Skip food deprivation and crash diets if you want to stay healthy
while sculpting your silhouette.

1. Drink Your Juice Before Breakfast

One of the worst diet mistakes is to have your juice with your
breakfast. Experts agree that it is a must to have your veggie or
fruit juice 10-15 minutes before your breakfast. This is the secret
to keep your metabolism on top speed and allow the proper digestion
of your breakfast.

2. Apple and Nuts

Have a protein-rich snack every 3 hours to send the message to
your organism that it's fine to burn the already existing fat
deposits instead of entering the starvation mode.

Team up apple or other fruits with nuts to make sure you tame your
cravings with a healthy and filling snack.

3. No Carbs After 6pm

Skip the consumption of carbohydrate-rich meals after 6pm.
Instead you can go for a protein-rich salad or raw veggies
depending on your preferences.

Potatoes, cakes, white bread and chocolate can trigger cravings and
the release of stress hormones which lead to weight gain.

4. Fruit Salads and Seeds

Never underestimate the magical effect of seeds on your
organism. Lose weight by combining a delicious fruit salad with
almonds, pumpkin seeds or sunflower seeds. Provide your organism
with omega 3 fatty acids which are essential for a perfectly
functioning metabolism.

5. Boiled Shrimps

Fried shrimps are packed with calories and can ruin your
diet plan. Instead you can enjoy the
ambrosial taste of healthy seafood if you choose boiled shrimp.
Make small food swaps to be able to lose weight quickly and more
efficiently.

6. Low-Calorie Sandwich Recipes

Enjoy your favorite sandwich recipes by making a few simple
changes to the ingredient list. Grab a large pita and load it with
turkey, veggies and mustard. Save up to 400 calories with this
simple diet food recipe. Get used to the consumption of low-calorie
meals to lose extra pounds fast.