Most people think they could write a novel, but few actually do. Still, there are thousands of people who do complete one or twenty books. What do they have that so many others do not? As it turns out, there are several qualities that separate actual productive writers from those who merely have great intentions.

Writers need to keep fit and fresh to work effectively, but sitting at a computer for long hours can produce the opposite effect, hampering both body and mind. Here are some practical tips on how you can sustain your physical and mental well-being throughout the writing day.