Combatives Camp with Tony Blauer Aug 4-5 at CrossFit Rubicon

I don’t know if you remember when I shared info about the Tony Blauer Be Your Own BodyGuard Workshop I attended. It really taught me a lot about the mental aspect of being in danger and made me much more aware of my own internal voice and how I react to it during certain situations. I also got to meet one of my favorite CrossFitters – Jeremy Kinnick so it was a good workshop for a few reasons. One of the things I wished however after the it was over — was that it went longer than just 1 day.

Well — I am signed up* and ready to go to a 2 day summer camp of sorts called Combatives Camp with Tony Blauer held at CrossFit Rubicon, Vienna, Virginia. Saturday Aug 4 – Sunday Aug 5 10A-5P each day.

I am sure we will be learning a bunch of new stuff but I know that we will indeed go more in depth learning the fundamentals of S.P.E.A.R. System –

You may be saying –isn’t this a camp for mostly guys!?? No way — the principles that Tony will teach can be applied to so much more than just combat. Just yesterday, I shared one of his blogs: The 10 Commandments of Street Survival as a perfect example of how your mind can defeat you or help you win in LIFE — not just a violent situation.

Your mind can be your ally or your most formidable opponent. Your thoughts can motivate you or they can create the inertia State of psycho-physical paralysis.

Psychological fear leads to doubt and hesitation. Unchecked it can devolve into anxiety and panic. Unsolicited, a ‘Victim’s vocabulary’ starts: What if I lose? What if it hurts? What if I fail? Thoughts like these must be eliminated from your vocabulary for you to perform at your peak. Your ‘self talk’ or ‘internal dialogue’ must be positive, assertive and motivating. Your inner coach must empower you to greater heights, to surpass preconceived limitations, to boldly go where… you get the picture. That is what it means to not defeat yourself.

I am telling you — women should definitely go to a workshop like this. It can give us the advantage we need to be in the game mentally and physically. And you feel like a bad-ass knowing you can protect yourself if you had to. There is nothing more empowering and powerful than that!