Ha ha. Man, people just eat that stuff up, don't they? It's not too different from the bow flex commercials where they give you the impression that using it 3x per week for 20 minutes will make you look just like the guy or girl on the commercial. Well yeah, MAYBE those people are using a bow flex for 20 min 3x/week, but how much time on top of that are they spending in the gym doing hardcore workouts? They definitely don't look like that solely from doing a total of 60 minutes a week of bow flex work! lol