The use of a stress-free wellness center while away on business or vacation can be a therapeutic way to let off steam and to stay in shape. Whether it be early in the morning before you start your day of exploration through Miami, or after a long day of work, our health club will provide you with the escape you need. So come enjoy a good workout or just relax and reflect in our sauna and steam room.

The health benefits of cardiovascular workouts and the use of cardio machines are wide-ranging and very popular with many visitors to our resort and spa. These cutting edge cardio machines can improve heart health, increase metabolism, and improve your recovery abilities. The heart is like any other muscle, the more you work it, the better shape it will be in. Cardio machines are ideal for exercising the heart, they speed your heart rate to a healthy pace, which will lead to the increase of other processes in the body, including your metabolism. This will help you burn calories more quickly, and eventually lose more weight.

For those seeking a slightly more intense workout, our wellness center provides guests with various free weights to utilize. Many people prefer free weights to exercise machines because of the weights’ tendencies to utilize your stabilizing muscles. This often times leads to a better workout and an improvement in your balance. Free weight workouts also translate into everyday activities better than exercise machines do. Free weights do call for some experience, and we always insist on putting your safety first, so do not attempt anything that you are not comfortable with, and workout with a partner whenever possible.

Many guests also enjoy the relaxing atmosphere that our steam room and sauna provide. Saunas tend to sooth your nerve endings while warming and loosening up your muscles. This will relieve tension in your body and minimize joint pain. Studies have also shown that the use of a sauna can aid people with sleeping problems. As the body begins to cool after being warmed in the sauna it will naturally release melatonin, making you feel more relaxed and allowing for a deeper sleep. This is just one additional way we at DoubleTree are always aiming to make your stay more pleasant.

Sitting back in our steam room will leave you feeling stress-free and rejuvenated, especially after an intense workout. The room will help open up your airways and alleviate any congestion you may have. The warm wet air will also aid in increasing your metabolism, as well as removing toxins from your body. So enjoy a few minutes in our steam room and cleanse your body.

Many of the amenities offered at the DoubleTree Ocean Point Resort & Spa – Miami Beach North are centered around improving our guests’ comfort level. Our fitness and wellness center is no different, and all guests should feel welcome to use this luxury in a safe and healthy manner. We offer well-appointed locker rooms for your convenience, and many other accommodations to increase the enjoyment of your stay. So come spend some time working on our cardio machines and utilizing our entire wellness center. Why not treat your whole body to a vacation when visiting wonderful Miami? Especially if you are planning on spending some time on our beautiful beaches. We hope you will leave feeling healthy and happy, please let us know if there is anything we can do to make you stay a more pleasant one.