Green smoothies are one of my favorite ways to lose weight quickly. I have been drinking them almost every day for over 4 years and still like to use them when I’m feeling bloated or feel a cold/flu coming...

I love breakfast smoothies. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, there’s no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables. They have a ton of...

My delicious Peanut Butter Banana Waffles have become a family favorite and I know you and your family will love them too. These low calorie, high nutrition Peanut Butter Banana Waffles are in my new Lose Weight by Eating Cookbook. I’m...

I love healthy oatmeal recipes for breakfast. On cold mornings, I like to make a hot bowl of oatmeal to satisfy my sweet cravings while still eating healthy. With some fruits, spices, and other tasty ingredients this healthy staple can...

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