· Have an avo great day my friend ·

Avocados are my secret weapon. They are versatile yet often fly under the kitchen radar. Everyone can easily add it to their arsenal of Paleo and vegan friendly ingredients. I love the nutty flavour, healthy fats and creamy texture and literally eat them almost with every meal. So it’s no surprise that my latest obsession…

· I'm soy into you ·

Finding healthy food in Shanghai can be hard (I lived there for one year and struggled to find places to eat pretty much the whole time). There are street stalls selling gluten-infested buns, noodles and dumplings doused in MSG and soy sauce on almost every corner. If you’re trying to steer clear from gluten, wheat,…