(CNN) -- For many of us, eating out happens more often than we would like to admit. It's only natural that with our busy, can't-catch-a-break lifestyles we farm out cooking to our favorite local restaurants.

Slouching over your smartphone can cause a stiff neck, headaches and back problems• Stretching and realigning your body can improve posture, experts say• These six yoga poses open the chest and strengthen core and back muscles

(Life by DailyBurn) -- The first meal of the day can have a very different meaning for different people. For some, it's grabbing a granola bar to nibble on during the morning commute; for others, it includes a big omelet with a cup of coffee at home.

15 best superfoods for fall – The weather is getting cooler, but your produce choices are heating up. These amazing superfoods, picked by our friends at Health.com, are either hitting their peak in the garden or can easily be found in your local farmers …

Flexible leg, hip and back muscles are needed for toe touching• Stretching these muscles also can help prevent chronic back and hip pain, expert says• Try these five yoga poses to improve your flexibility

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to …

Weight loss winners – Each year TOPS, a nonprofit weight loss support organization, recognizes members who followed the club's slogan of "Taking Pounds Off Sensibly." Victoria Brazzle from Pahrump, Nevada, lost 101 pounds. Click through the gallery to see more success …

(CNN) — Soda makers want to cut the number of calories you're drinking each year. At the Clinton Global Initiative on Tuesday, the big three -- Coke, Pepsi and Dr Pepper -- pledged to reduce the number of beverage calories Americans are consuming by 20% over the next decade.

(CNN) — Picture it: A four-day competition, with two to four workouts a day that consist of running, swimming, muscle-ups, 345-pound squat cleans, handstand push-ups, rope climbs, double unders, handstand walks, 245-pound overhead squats and more, against 43 of the most in-shape competitors you …

(CNN) — You've been trying forever to get that elusive six-pack: the holy grail of fitness goals. None of the gizmos and doodads advertised online or on TV have worked, so you figure it's time to sign up for that 30-minute abs class at the gym.

If you want to build muscle, you need to take in more fuel• Neglecting certain movements and muscle groups can cause imbalances• Working out longer than 45 to 55 minutes can put the body into a negative hormonal state

If you've been working out for eight plus weeks and haven't started to …

(Life by DailyBurn ) -- You just crushed a really hard workout. You upped the load of your training, or you stepped out of your routine and tried a new activity. You feel great -- until you wake up the next morning, barely able to …

Annette Miller had a lot of excess skin after losing 200-plus pounds• The "apron" she carried was hard to exercise with and could get infected• Doctors removed excess flesh from her arms and waist in January

I am a CNN Fit Nation alumna. I completed the Nautica Malibu Triathlon in 2013 …

(CNN) — The table was set with an unhealthy serving of his favorite foods: fried chicken, baked beans and an extra-large helping of macaroni and cheese. For some people, alcohol and cigarettes are unhealthy vices. For Ben Boukari Jr., food was his addiction.