It’s no secret that sleep deprivation is a killer. Too little sleep is linked with depression, obesity, diabetes, and heart disease. We are lifesavers, but we are killing ourselves while we save others. Whether working in a system that requires overtime, working overtime to make up for low pay, or working in a busy system that requires 24, 48, or longer shifts – your life is ebbing away.

Is it worth it?

I see older coworkers who are barely able to put one foot in front of the other. They are depressed, broken, sick, and tired. Back issues, arthritis, obesity, and other burnout symptoms are rampant. It saddens me to see this.

What good does it do for us to save the whole world, but lose the lives of ourselves and our families?

When we were young we had visions of saving the world. We didn’t care about long hours and poor working conditions, we were pioneers in the exciting world of EMS and we were willing to do whatever it took to save people. My first full-time EMS job paid $4.10/hr. I worked 48/48s, and we ran 32 calls a shift. We learned to sleep and eat whenever – fortunately, most of the hospitals fed us well, and we ran our tails off. I was 21 years old and literally, living the dream! That first year, I made $6000 total.

That first EMS job cost me my marriage. I was either working or sleeping – that didn’t work well.

For the next 15 years, I got one of those elusive fire-medic positions. My pay tripled, my hours were cut by a third, and our call volume was only 10% of the big city ambulance gig. At first I was bored, but I now see how that saved my life.

I left EMS 16 years ago and completed by degree and began to work on post-graduate education. I got remarried, found a new career, and we have a couple of kids. Unfortunately, when the economy tanked, I lost my job – along with about 40 million other people. I figured that the best way to keep my house and feed my family, was to go back into EMS. So, I got re-licensed and found a job as an ambulance jockey.

It was fun to come back. I really never wanted to leave – and I always missed the challenges of transport – something many fire medics don’t get to do.

But a month ago, I had to take a medical leave. I didn’t hurt myself. I don’t have a medical condition. I am just exhausted. Because I have no seniority, I’ve been working nights. Because we had a house in the country, I’ve been commuting three hours – round-trip. It was killing me, killing my family, and destroying our quality of life.

We decided long ago that we had to move, but because we were now upside down on our mortgage, we couldn’t sell the house. Because our income is 30% less than my previous career, we were barely surviving. We drive very old cars, rarely eat out, and don’t take vacations – other than an occasional camping trip. Although we are not in debt, financially, we are in debt emotionally, physically, and medically.

Many of my younger colleagues are so eager to get the adrenaline rush they don’t see the path they’re on.

For the past few years we avoided house repairs, car maintenance, and medical/dental check ups. The co-pays are too expensive and we didn’t want to go into debt. Our lives are literally falling apart around us.

Being older, wiser, and with a few more trips around the infield, I can see this happening. The sad thing is, many of my coworkers didn’t see the job changing around them. And now they’re trapped. Many of my younger colleagues are so eager to get the adrenaline rush we all used to live on, they don’t see the path they’re on.

Something has to change – at least in the for-profit EMS world.

But even the non-profit sector has some self examination to do. Recently, I applied for a management position at a non-profit, hospital-based system. The crews work 48/96s – and apparently, this is causing some big issues. Safety and crew health are being negatively affected, but without hiring additional personnel, they can’t really change the system.

As a profession, we need to look at the issues, address the problems, and create positive solutions. What good does it do for us to save the whole world, but lose the lives of ourselves and our families?