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Self Care

We at Smith Chiropractic take the time to demonstrate and fully explain how to perform follow-up care at home. Upon discharge from treatment, We believe in teaching you simple, effective stretches and techniques to help you maintain your health and avoid re-injury.

Home Icing Techniques

Home Heating Techniques

Daily stretches that work

Core strength exercises

Proper posture techniques

Best sleeping positions

Get back to work.
Get back to play.
Get back to your life.

Testimonial

Review From our Satisfied Patient

"I was referred to Dr. Smith by my family doctor after injuring my back splitting wood. Dr. Smith was kind, gentle, and professional. By the third week I felt no pain. I recommended Dr. Smith to my husband."