Get FIT Not HIT™

The original boxing class without the hits!

Suitable for all levels, including beginners.

The first of it's kind in the UK, since 2012 Total Boxer's legendary Get FIT Not HIT™ boxing fitness and skills classes have been helping everyone, including absolute beginners, get fighting fit in a seriously fun way, without getting hit in the face.

Total Boxer's Get FIT Not HIT™ boxing fitness and skills classes are easily one of the best ways to quickly lose-weight, increase fitness, improve conditioning, build confidence, de-stress, learn self-defence and develop total body strength.

Through guided rope-work, shadow boxing, pad-work, bag-work, including the ever-popular speed ball, boxer-style circuit training and plenty of encouragement from excellent Total Boxer coaches, we'll help get your mental state and physical shape to a whole new level, while learning the true craft of a fantastic, fun and challenging sport.

Classes are challenging but fun, friendly, and open to everyone from absolute beginners to boxers, whatever your level of fitness.

At a typical 60-minute Get FIT Not HIT™ boxing fitness and skills class, you can expect:

Total Boxer TechCheck™ to guide you through the boxing basics of stance, guard, punches and movement

Skipping-rope work to warm up and practice footwork

Shadow boxing for movement and technique

Pad-work with a professional coach

Various punch bags including speed-ball

Use of professional boxing ring (Total Boxer Gym)

Dipping station and chin-up bar

Medicine ball sit-ups and leg-raise station

Kettlebells for strength and endurance

Hardcore boxer-style circuit training

Great music and atmosphere

Equipment Needed

All participants should have boxing hand wraps and gloves. They don't have to be bought from us, and we do have used ones to borrow, but Total Boxer equipment is top quality, look great and available to buy online, ready for collection on arrival.

"Total Boxer offer a wide range of classes and training, without pomp or ego. Their team of trainers make you feel incredibly at ease from the moment you step foot inside the dooR. With a membership base comprising of 50/50 male and female members, it’s great to see that more and more women are opting to exercise in this way."