Everybody wants to know the secret to fat loss. Today, I’m going to reveal it using one of the people I talk to via my Get Help program as an example. I will not show this young gentleman’s face or reveal his name. We will call him Coldmember. He’s Dutch. Age 20. On the left you can see his impressive and very inspiring before and multiple after shots. Now that’s...

By Matt Stone Your average person, your doctor, your personal trainer, even many health researchers believe, foolishly, that weight is a simple matter of moving more and eating less. Those that are ever-so-slightly higher on the intellectual totem pole (or lower, I’m not sure) believe that weight is a simple matter of eliminating one or several dietary villains. It’s the wheat! ...