PMS

Before we go anywhere, I just want to say that PMS is NOT normal! If you’re struggling with pre-menstrual symptoms, no matter how mild, it is your body’s way of telling you something isn’t right!
PMS symptoms, whether it’s moodiness, acne, sore boobs or sugar craving, it can all be put down to one hormone, progesterone. Or more accurately, lack of progesterone! For women, progesterone is important for the regulation of menstruation. Your body produces progesterone when you ovulate. If you ...

I recently asked my Instagram followers to send me their questions on hormonal acne, so in today’s video, we’re talking about skin and hormones and I’m sharing the best ways to combat hormonal acne naturally and effectively!
https://youtu.be/YTdc5v9tFZk
Acne Q&A: How to Balance Hormonal Acne Naturally
In this video, we cover the following questions:
Which hormones are responsible for acne?What’s are the signs that my acne is caused by hormone imbalances?How long should I stick ...

This article looks at the best supplements to naturally raise progesterone levels to permanently clear acne and banish PMS for good. Read on to get the complete list of natural supplements that can help raise progesterone levels.
PMS IS NOT NORMAL
Did you know it’s not normal to suffer from PMS symptoms? It’s crazy that women assume that PMS is ‘normal’ and is something that women have to deal with on a monthly basis when in fact it’s your body crying out to you for help! The reason your ...

So on Friday morning I asked my social media followers to ‘Ask Me Anything’ and I would compiled all the answers into one blog post for you to enjoy. Turns out, there were quite a few questions and I had to split the questions into two separate blog posts! In this post we’re covering the root causes of acne; digestion, blood sugar and hormonal imbalances whereas the other post is more focussed the skin care questions. This blog post will cover the following topics:
hormonal acne ...

Forget oestrogen, forget testosterone! This article looks at why low progesterone is the most common cause of hormonal acne and PMS in adult women.
Progesterone plays a vital role in woman’s health but this hormone is often overlooked when it comes to natural acne healing. Acne is often blamed on androgens such as testosterone and DHT and while these hormones are a huge part of the acne process, it’s actually progesterone, or lack of progesterone, that could be upsetting the balance of all ...

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Having battled with blemishes for 13 years, Amy specialises in the natural treatment of acne. Skyn Therapy helps others to identify the root cause of their skin problems and achieve a beautiful, clear complexion for good.

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ABOUT AMY

Having battled with blemishes for 13 years, Amy specialises in the natural treatment of acne. Skyn Therapy helps others to identify the root cause of their skin problems and achieve a beautiful, clear complexion for good.