Can I get this as well? I have the booklet but it's from forever ago and I've heard that LAWL has made a lot of changes to their program. Folks were complaining because they weren't losing as much weight on the old plans? Anywho I'm at ccorrine80 at yahoo.com. Thanks so much!!!!!!!!!!!!!!

Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!

Can You email me the PDF format please? goodygirl_4u2 at yahoo dot com
Thank you

I am having a crazy time trying to figure out the portions of each
I found so far:
Protien= 4oz cooked and 3oz lean red meat and fatty fish
but i dont know
Starch= ??
Veggie=??
dairy=??
Fruit=??
Fat=??

I found out so much info since becoming a member last night I lost a lot of weight on this plan but it closed down and i have moved since so i have put it all back on.
I have a wedding in Oct back home and I HAVE TO LOOK GOOD!!
thank you in advace for any help

I would also love to have this PDF if you it's still offered! I was on LAWL in 2004 and lost 80 lbs, but have gained it all back. Can't afford to do LA to your door. Thanks! my email is rebett at cableone.net

I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

I am starting again and need the menu plans! I know I am on plan 4 and have the list of what I should eat as far as proteins, starches, etc but are there free foods on the new plan like SF Jello? On the old color coded plans, SF Jello and light cool-whip used to be on the free list but I have searched and can not find any reference to free foods. Please help!! Starting the plan tomorrow!!

Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!

Hi!! I am unable to do a PVM - since I just joined. Are you able to send me the information? lielasdeals at GMAIL dot com

Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!

hello
could you email the entire plan to me also
thanks
normagabby
at
yahoo
dot
com

Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!

could you please email the entire plan to me also
thank you
normagabby
at
yahoo dot com

"I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested."

CandyCoatedSymphony,

Can you send me the PDF as I'm not able to PM at this time.

Tha

Can you email me a copy as well? Sorry, I know you must have been asked this a million times. tamgiarratano @ aol.com I would appreciate it greatly thanks

Hi! I just saw your question now! I have all the LAWL books and plans so I can help you

1 cup raw 1/2 cup cooked = 1 veggie serving

and what other questions did you have? Be more specific with fruits and I can help you. I also have the entire electronic plan in PDF format I can email you if you want. You just download it and you have all the color plans, fast forward plans and extras. Its really great to have. So send me a pvm if your interested and I'll tell you more about it

Hope I helped! Good Luck!

Could you also send me the electronic info? I was on the plan years ago when it was still colors, but I want to get back on it after 2 pregnancies! My email is majedafares at yahoo (since they won't let me post my email) THANKS!