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Being Resilient Can Help You Fight the Blues Depression is the leading cause of disability in the U.S. for those between the ages of 15-44. By the year 2020, the World Health Organization is estimating that depression will be the second leading cause of disability worldwide. As many as 15% of people with depression die by suicide, according to the …

Why Am I So Sad All the Time? Depression is defined as an ongoing feeling of sadness that often includes feelings of hopelessness and gloom. It is estimated that about 1 in 10 Americans suffer from depression and must attempt to deal with the everyday challenges of life when all they want to do is hide from life in their …

High Achievers & Depression Many career-driven people are high achievers. They strive for their best and don’t stop until it’s reached. They’re the envy of their co-workers, and their bosses do nothing but praise them. They’ve got it all. However, they’ve also got a secret. These high achievers are sad. They feel low, and nothing seems to make it better. …

The Healing Effects of Exercise Depression is a serious condition that impacts every aspect of our lives, and can quickly consume all of our thoughts, feelings, and actions. When we experience symptoms of depression, it can often feel like there is no way out. Even though it can seem as though there is nothing you can do to escape these …

Expressing Gratitude: Can You Thank Away the Blues? Want to give your self-esteem a boost and chase away that “down in the dumps” feeling? Just thank someone for his or her help. Expressing gratitude can do wonderful things. For years, researchers have been studying the effects that a daily dose of gratitude can have on a person’s general well being, finding …