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14 NORTHERN OUTLOOK, APRIL 18, 2015 Health FITNESS advertising feature Healthy menu choices still on the menu This latest cold snap is a reminder that winter is on its wicked way. You may notice many restaurants will start adjusting their menus accordingly. Some include ‘slow cook’ items, and some take out light salad-type offerings and substitute heavier dishes. While something hot is a pleasant choice on a chilly (no pun intended) night out, the portions we’re served when eating out at restaurants and take-out establishments can foil any healthy diet or weight loss. The good news is that eating out healthfully has never been easier. You’ll find that nearly all restaurants offer Fight the cold weather with warming meals. healthy choices for discriminating diners. When eating out, you can almost always find a nutritious salad, grilled chicken sandwich, or cup of soup that will satisfy your hunger without excess calories. At restaurants it is quite in order for you to ask for the food to be prepared the way you like it, and be picky when scanning the menu. Experts offer the following tips to Medical Corner Doctors Providing access to good quality medical care Services Include: • Travel clinic-advice + vaccinations • Womens health specialities • Minor surgeries • Free CVD risk assessment Open Monday – Thursday 8am – 7pm Friday 8am – 5pm | Saturdays 9am – 1 pm (walk in clinic) New patients are welcome. 237 High Street | Rangiora 7400 | Ph: 03 313 7877 www.medicalcorner.co.nz 6507161AC help you make the most nutritious and healthy choices when you’re eating out: ❚ Have sauces served on the side rather than poured directly over the dish ❚ Opt for light salad dressings or vinaigrettes, served on the side ❚ Go for foods that are baked, broiled, roasted, grilled – any preparation other than fried is the best choice ❚ Select broth-based soups ❚ Have tomato or vegetable toppings on pasta Home tooth only $500 OPEN 7 DAYS 9PM LATE NIGHTS DENTIST Bring in this advert and receive a 20% discount *Excludes check-up. Offer subject to dental health 6305714AM North Canterbury Dental Care. Gentle, Caring, Painless Dentistry Complete Dental Care • New Patients Welcome • Dentures • Dental Implants • Tooth Whitening • Mercury Free Fillings • Porcelain Crowns • Bridges ACC Approved • WINZ Quotes • Community Services Card • Under 18 Free www.northcanterburydental.co.nz, northcanterburydental@xtra.co.nz, Ph Janine 03 327 8943. 65 Hilton Street, Kaiapoi. Dr Jeremy Stevens, BDS & Associates TOOTHACHE? SORTED. • $40 Exams • Pain free IV Sedation • No After Hours Surcharge • ACC & WINZ approved • Free for eligible teens ROLLESTON | HORNBY | RANGIORA Call 0800 GEDENTAL 0800 433 368 • www.gedental.co.nz When eating out, you can almost always find a nutritious salad, grilled chicken sandwich, or cup of soup that will satisfy your hunger without excess calories. ❝ ❚ Take it easy with the cheese ❚ Limit your intake of selections from the basket while you wait for your meal ❚ Look for fresh fruit or fruit sorbet for dessert ❚ Go for vegetables rather than fries and salad ❚ Choose simply prepared foods without lots of extra ingredients and calories ❚ Enjoy as many simply prepared vegetables as you like ❚ Keep portions small ❚ Avoid mindless hand-to-mouth eating ❚ Enjoy a salad and an appetiser in place of an entree ❚ If you don’t feel like eating the whole course and don’t want to waste it, ask for a doggy bag. In the final analysis, a meal out at a nice restaurant during the months approaching winter is an enlivening and a special experience, and you would be right to say, ‘‘I shall jolly well eat what I like,’’ but you should be able to enjoy yourself without any regrets. Bon appetite! 6648433AB 6637736AA