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Amanda

Fitness

A. 4 Sets

10 x Kettlebell RDLs

45 Sec Rest

10 x Strict Barbell/Dumbbell Press

45 Sec Rest

B. AFAP w/a Partner

400m Run – Together

60 x Wallballs

1 x Min Plank hold – Together

60 x Russian Swings

1 x Min Plank hold – Together

400m Run – Together

Performance

A. Every 30 Seconds for 10 Sets

2 x Sumo Stance Deadlifts

Focus on speed throughout the pull!

B. AFAP w/a partner

200M Weighted Relay Run @ 20lb/14lb (you go I go)

100 x Wallballs

100 x Pull-ups

100 x Box Jumps @ 24inch/20inch

200M Weighted Relay Run

-Partition Reps anyway

Sport

A. 5 Sets

3/3 x Bulgarian Split Squats – HEAVY

45 Sec Rest

5 x Wide Grip Pull-ups

B. Nate

20 Min AMRAP

2 x Muscle-ups

4 x HSPU

8 x American Swings @ 2 pood/1.5 pood

Games Track 2014

A. Weighted Runs 4 x 400M @ 70lb/40lb

w/3 Min Rest

-Post results under comments

18 Comments

Sara Jech
on September 4, 2013 at 5:41 am

A. Sumo Deadlifts @ 165lbs

B. Partner WOD with Holly 🙂
14:56

Holly T
on September 4, 2013 at 6:13 am

A. Sumo Deadlifts @185#

B. Partner WOD with Sara @14:56
Another good WOD! One of my favorites, love partner WOD’S!

Alex G
on September 4, 2013 at 6:44 am

A. Sumos@ 245
B. Partner Wod with Batman 16:00
Partner WODs = fun

Jessi
on September 4, 2013 at 7:44 am

Fitness:
WOD partners with Anna 12:02

Nicole Chovan
on September 4, 2013 at 10:59 am

Sport-
A. Done with 1.5 pood KB.
B. Nate- 9 rounds. Was excited to do this one; however, grew very frustrated with it after about round 4. I was having a tough time with the muscle ups. Round 5 was where I fell behind (>2mins/round). Had somewhere around 5-7 misses on muscle ups that round, could not get my head through. Everything else went pretty well, just need to work on being consistent with muscle ups.

GT14
A. Done with 47.5 lb bag. 2:34/2:14/2:18/2:12. First round was slow. I think I somewhat sprained my ankle jumping down on muscle ups, so I was being cautions with it, but the run didn’t bother it.

A. 175 for 4 rounds then 195# for the last 6 rounds
B. Awesome performance partner Queen Kristine. 17:00. Didn’t use a pebble of chalk but had to move to a thicker band as my hands were just slipping.

Staci Vinz
on September 4, 2013 at 5:06 pm

A. Done
B. 9+9 Rx (Finally figuring out MU with only one swing).

75 x 20#wtd GHD’s

Susan Kian
on September 4, 2013 at 5:47 pm

A. Done
Nate 9 rounds , started off strong with two muscle ups for 5 rounds and then lost arm strength and had to split them up into singles. Kipping dips would have been my BFF if i had the hang of them. Something to work on…..hspu felt really strong today