Saturday, January 26, 2013

Lets Chat Fat.

I am seriously sore today, after yesterdays workout at GPP, which was 100 pull ups and 100 Body weight Deadlifts. Broken down by 2 rounds of 20-15-10-5 reps. I am telling you my postierior chain is rocked from it. Even my biceps are sensitive to the touch. (I did part butterfly pullups and they end up hitting my biceps a lot more.)

So lets just say the workout today was literally a fight gone bad. I put the work in but probably only around 70% effort. those first thrusters were a great wake up call!

Taught Pump then headed to the treadmill with my friend Melissa, for our first marathon training run. The fog and weather in Utah is still horrible and running outside right now is probably less beneficial for our health due to the crappy air quality. I am actually hoping for some sort of storm that doesn’t involve ice to clear it up.

This is probably a conversation I have weekly. People seem to fear fat. The thought behind is high fat equals weight gain, high cholesterol, etc.

Not true!

Fat as several benefits to ones health.

It can reduce and prevent depression.

Have you ever taken out fat out of your diet? How did you feel? Tired? Sad? Depressed? Irritable?

Choose your pokemon and search for its different poses. He discovered that putting the plastic at the right distance from the lens for tighter shots from Shawn's point-of-view rendered slightly distorted images with a hint of grain, which amplified the look that he and director Manika desired. This meant we had to pull back, and that decision ultimately worked better for the film we wound up making.

Bright Hub offers many articles on funding your business and learning how to write a business plan'something essential for most business startups that seeks loans or investors. The need to measure and evaluate any type of event marketing program is important, especially with the number of variables they contain (usually more than 100). Detoxifying products require at least an hour to work.

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candice@bodyofamother.com

I am a mother

Becoming a mother was the best day of my life. In July 2010, I became a support, a friend, a mom to two beautiful children. Before I was a mom, I was an avid runner, fitness instructor and health advocate. When I became pregnant I continued my healthy habits and this is my journey back to my pre pregnancy shape.
My children are my inspiration, I strive for better health and strength not only for myself but for them.
A body of a mother is a beautiful thing! So what if you gained weight, or that skin on your belly isn't as tight as before. NO matter the shape, size, or number of stretchmarks! It created something that is irreplaceable and of the upmost beauty.
So, To all your mothers out there, always look at the positive and never forget what you created. You can always bounce back. Heres how I'm doing it. If you need help just follow along :)

Disclaimer

Please note: I am not a registered dietitian. I do NOT blog everything I eat. The posts I make are based on my own workouts and meals. They should not be taken as medical advice. Please talk with you dr. about any diet or exercise program.