17 tips for debloating after overeating

Get back on track with these tricks.

By By Andrea Waguespack

Photo: Mario Tama/Getty Images

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Do you find yourself eating too much during the weekend, and only to find you can't button your jeans this morning? Fret not! While you were hitting the buffet line with abandon, we came up with a list of tips to help you debloat in no time. less

Do you find yourself eating too much during the weekend, and only to find you can't button your jeans this morning? Fret not! While you were hitting the buffet line with abandon, we came up with a list of tips ... more

Do you find yourself eating too much during the weekend, and only... Photo-2634119.74986 - Houston Chronicle

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Make sure to get a good night's sleep. That goes for any night of the week, but especially when your body is going to be pulling double duty trying to debloat. Read on for more tips.

Make sure to get a good night's sleep. That goes for any night of the week, but especially when your body is going to be pulling double duty trying to debloat. Read on for more tips.

Photo: Daly And Newton, Getty Images/OJO Images RF

Make sure to get a good night's sleep. That goes for any night... Photo-5523576.74986 - Houston Chronicle