Yin Yoga - Tuesday Nights

YOGA IN SPIRIT

Tuesday night classes will be a yin yoga style, focusing on rejuvenatingposes intended to open, lengthen, stretch and expand. Western yoga stylestend to focus on strength, speed, and endurance (yang yoga); although manyhealth benefits are obtained from this form, balancing the yin and yangenergies in the body is essential for optimal health. Yin yoga, if practiced inthe evening, allows for greater circulation, improved sleep cycles, stressreduction and relaxation. Students are encouraged to bring their ownbolsters, blocks, blankets and/or straps to further their personal practice, butthey are not required.

You must bring your own yoga mat.

Please contact the shop to register: (603) 864-8578

We invite you to sign up for both Tuesday and Saturday classes to helpfurther you on your yogic journey towards health and wellness. Classes are$15/class, or $10/class if you sign up for both Tuesday and Saturday classesin the same week. Space is limited so early sign-up is encouraged.