Saturday, June 11, 2011

Weight Loss Tips- SImple and Easy

Here are the tips:**No late night eating, or eat at least 3 hours before you go to bed. Anytime I give in and eat late, I stay up for another 3 hours**Drink only, or mainly, water. I shoot for 2 Smart Water bottles (which equals 2 liters)**Dilute sodas and juices with water, if you drink sodas and juices.**Drink water after you eat fattening food.**Drink very cold water**Exercise. Shoot for doing a little something everyday, but if you can, try to do around 1hr of cardio**Exercise in the morning before you eat, if you can. If you cannot, at least workout 3 hrs after eating**I have no strength training tips at the moment. I barely do that, which is bad..**Believe in yourself**Set attainable goals**Be patient**Pray!**Limited portions, smaller portions**Restrict yourself from having some of your favorite foods, you can try a few days or a week or more. I think this really helps prove that you do have will power.**Weekly weighing. I weigh on Mondays**Hide the scale! I store mine in my bathroom drawer**Choose a scale that has a 0.0 reading, so you can tell if you've lost less than a pound**Be comfortable with your body because that gives you confidence, and confidence looks good!**No, or very little, fast food. I do much more cooking and home cooked meals**More fruits and veggies. I like to cut them up in little pieces and put them in containers for snacks.**Have fruit when you want something sweet. I don't mean an apple lol, like strawberries or melon. Apples= yuck (to me)

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I am a little lady that is just trying to live a life with some substance and try to leave my mark on the world. ;D I like to have fun and also take care of business. I am Christian and I believe you must put God first. I believe I can do all things through Christ who strengthens me. I am open, human, sincere, and I love people. I welcome everyone to my blog!