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Tag: heart health

Sprint training is a powerful tool that gives you back considerably more in terms of health benefits than the effort required. It should be noted that there is a difference between all-out sprinting (moving at your fastest possible speed for a certain distance) and high-intensity training (alternating bursts of very intense activity with intervals of … Continue reading Sprint to Better Health!

Eat the Whole Fruit! Juicing advocates often claim that drinking juice is better than eating whole fruits and vegetables. They justify this by saying that removing the fiber makes nutrients easier to absorb. However, there isn’t any scientific research to support this. You may actually need the fiber content of the fruit or vegetable to experience the plant’s … Continue reading Stop Juicing! Fruits And Veggies Are Best Consumed Whole

Besides the fact that I fancy a red head, everyone should be in love with Ginger! Ginger is surprisingly the most widely used dietary condiment in the world today. It’s actually part of the plant family that includes turmeric and cardamom, which may explain why the health benefits of ginger are so extraordinary. The most potent … Continue reading Ginger, I’m in Love!

Eating the right foods, not just taking out the bad foods can lower your LDL "bad cholesterol" levels and keep you heart healthy! According to the Mayo Clinic and Harvard Health Publications, you should take a two prong approach to tackling high cholesterol - out with the bad, in with the good! SOLUBLE FIBER Beans: Beans … Continue reading Lower Your Cholesterol