Complete 30

30 minutes

COMPLETE CORE 30 is a 30-minute challenging ‘blast class’ to target your abdominals, obliques, back, shoulders and glutes. You’ll be using resistance tubes, hand weights and your own body weight as resistance. A fun way to improve your overall core strength, this session results in better posture – which in the long term will help minimise the risk of injury.

Fitball

30 minutes

FITBALL is a fun way to get in shape! This class utilises the Swiss Ball to help you work on your core strength, posture and balance, whilst conditioning and toning your muscles. We also weave in such exercises as push ups and planks, so the arms, legs and core are all engaged. Come and give it a go!

Ab Blast

30 minutes

AB AND CORE BLAST Come ready to work and tone up that 6-pack with this 30 minute core class! Focus on strengthening the upper and lower abdominals and back through to your shoulders, using a variety of exercises using your own body weight as well as some resistance equipment. You will gain a great set of abs and improved core strength!

Total Tone

XXXXXX 60 minutes

TOTAL TONE is a complete body workout. It challenges both your muscular strength and muscular endurance. Every muscle group is targeted, leaving you with a totally toned body! The class uses your own body weight and a variety of equipment to ensure the workout remains varied.

Mat Pilates

60 minutes

MAT PILATES is a mat-based class offering precise instruction exercises, designed to strengthen the deep core muscles and to stretch and strengthen the supporting muscles such as shoulders, hips and glutes. Through the direct emphasis on specific areas, optimum results are achieved.