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It’s easier to feel alone in the cold and dark of winter and I talked with Jo Carnegie from In the moment magazine to come up with with some solutions for loneliness: “Here’s a scenario for you. I’m a 42-year-old … READ MORE

Growth, Confidence, Creativity: EFT & Creativity Workshop Be great, Be grateful. Sunday August 13th Ace Hotel Shoreditch, E1, 10am-7.30pm. Join me for a day of nourishment and gratitude with uplifting talks, workshops and immersive experiences with PATTERNITY & friends. I will lead a sparkling new … READ MORE

I often seek out analogies and metaphors, they speak to me because they remind me that the human experience is collective, and this soothes me because it helps me to remember: I am not alone. An analogy I have been … READ MORE

Yes! If you feel you need to give yourself a break from alcohol, then having a focused, structured time period in which to do this will make it easier. Our self-esteem gets a boost anytime we carry out what we … READ MORE

As we head towards the shortest day it is helpful to consider fresh ways to keep misery at bay and stay upbeat and positive amidst the dark and cold! When you first wake up, take a moment to connect with … READ MORE

One of my favourite quotes comes from hypnotherapist Paul McKenna “If your roommate spoke to you like you spoke to yourself, you would have moved out years ago!” We are each our worst critics, but what can we do about … READ MORE

Do your toes curl at the mere thought of someone complimenting you? Are you a master at rebuffing praise? Well no more! Rhona features in this article for Boots Health & Beauty magazine on how to receive compliments with grace … READ MORE

Rhona offers confidence boosting tips to HuffPost UK Lifestyle. Rhona: “It’s a popular misconception that confidence and self-esteem are based on luck. But luck doesn’t have anything to do with it. Confidence is something we build, and like a muscle it strengthens … READ MORE

To an extent, it’s important to think of others. Being cognizant and considerate of their feelings and how your actions may affect them is a good quality to have. But living your life based on what others might think of … READ MORE

Great health starts with great food! The raw-vegan food scene has become synonymous with inventiveness, creativity and a passion for delicious flavours, along with being enzyme-rich. Yes long gone are the days when being a vegan or vegetarian means sitting … READ MORE