Hop on the mat for this 22-minute yoga session designed to help you feel good! Stretch your body, tap into conscious breath, and get your endorphins kicking!

No perfect scenario or pre-requisite is necessary for this session. Meet yourself wherever you are and embrace it!

Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.