Once you have completed your HCG diet program, you will need to give special attention to what you eat if you wish to maintain your new weight. And one important aspect of weight loss that you should focus on is the metabolism the body. Below, we list out five tips that can help you improve this metabolism rate.

Eat The Breakfast

Make sure that you always eat your breakfast every single day. And as far as possible, eat it shortly after you wake up. This will be good enough to kick-start the metabolism process for the day. In fact, research has found that people who do eat breakfast early manage to keep their weight in check far more than those who have a late breakfast or skip it entirely. Plus, it is recommended that you pack the breakfast with all the essential daily nutrients.

Green Tea

By regularly consuming green tea, you will likely experience weight loss. This is primarily because of the fact that they convert the fats stored in your body into free fatty acids. This can boost the fat burning process by around 17%. In addition, since green tea will improve the metabolism rate of the body, they are also expected to act as a ‘plateau breaker’, which can help you get through any more diets you have in mind.

Omega 3 Fatty Acids

You should also make omega 3 fats a part of your daily diet. These are mainly found in fish like tuna, salmon etc. and helps to control the metabolism in the body. In addition, they can also minimize leptin hormone resistance, which can eventually help you burn out fat much faster. Ideally, you must take about 1000 to 2000 milligrams of omega 3 fatty acids each day. And in case you are a vegan and do not wish to eat fish, you can still get omega 3 from items like walnuts and flaxseed oil.

Cold Water

While drinking lots of water is indeed helpful in keeping the body hydrated, it will also help you with improving your metabolism. In fact, consuming about half a liter of water will boost your resting metabolism by about 24% for a short period of time. Ideally, you should drink cold water since it burns out more calories than regular, lukewarm water. This is because the body will use even more energy to ensure that the cold water you have ingested is warmed to your body temperature.

Build Muscle

Start hitting the gym and building the muscle. Building up muscles will consume a lot of energy, and will also burn fat much faster. It has been estimated that a regular 30-year-old female who works out for about 30 minutes two time a week, will improve the resting metabolism by almost 100 calories per day in a matter of just four months. This alone should be able to convince you as to the importance of doing regular exercises. Combined with a proper diet, you can surely meet your goal of maintaining a healthy figure.

And if you are planning to take another round of HCG, then be sure to check out hcgdiet.com for more information about how to prepare for additional diet cycles.

Amila Gamage Wickramarachchi is the founder of this blog which she shares her parenting and lifestyle experiences.She is a Contracts Engineer by profession and recently launched her own Engineering consultancy service Sihela Consultants.(www.sihelaconsultants.com)

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4 Comments

This is one of my goals. I want to improve my metabolism so I can go back to my ideal weight again this year. :)
I do my best not to skip breakfast. This year, I started exercising a bit before eating breakfast. I'm also currently taking a green tea extract vitamin supplement.

Pardon me, but what is HCG?
Also, a word of advice, hope you take it in the right spirit.
Please include references to back your claim. Readers may like to check the sources. This also helps build authority for your posts.
Nevertheless, very many thanks for tips on reducing body weight.

HCG is a hormone and with that hormone,it is found the benefits of losing weight.Yes,you are correct,it is better to link to sites that give the relevant information.At the end of this post,there is a site mention which you can learn about HCG,its history and HCG diet programs.