Mark your calendars…the 2017 CCCC Summer Fitness Challenge will run from May 30th through September 3rd! Thanks again for your continued support and congratulations on being FIT and HEALTHY this winter!!!

Pilates

Tela

Zumba – Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin

rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Enjoy yourself while you

burn calories and energize your body!

Tabata- Tabata protocol is a high intensity training regimen that produces remarkable results. The basis of Tabata Training uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest repeating continuously for 4 minutes. Tabata is High Intensity Interval Training used to burn fat in a short intense workout.

Pilates - A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhancemental awareness

Zumba Toning – Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle

training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with

rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to

improve overall performance. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a

new avenue to weighted activity.

STRONG by Zumba - is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression.

Yoga - Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a

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While every effort has been made to ensure the accuracy of the information contained within this site, the official documentation is maintained by and is available from the Community Center. Copyright 2014-2017 Palmer Township, PA. All rights reserved.