This DVD from fitness favorite Kelly Coffey-Meyer contains six 15-minute workouts where you can design your own workout by choosing the two training techniques of your choice. Your options are: Cardio Bootcamp, light dumbbell Cardio Sculpting, Upper Body Strength, Stronger/Leaner Lower Body, Kickboxing with light dumbbells, and Yoga Flow Stretch. Although these 15 minute workouts are designed to be all-inclusive and not needing a full warm up or stretch, those have been added as another option in case you want or need them.

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