Heart disease is the No. 1 killer of women in the United States, claiming more lives than all forms of cancer combined, according to the American Heart Association. The #GoRedLiveWell project will help raise awareness of the disease and encourage all women to fight against heart disease.

The recent death of Robin Williams from an apparent suicide has brought national and international attention to a problem that can impact almost any family. Suicide is a tragedy for the friends and family of the person who felt others would be better off without them. And oftentimes, friends and family aren’t sure how to help someone who’s struggling with depression and thoughts of suicide. But the fact is… there is help.

I recently had my third baby, so I feel like I finally know what I need in my hospital bag. All three of my children have been born at Intermountain Hospitals and they’re about the same in what they provide. Here's my list:

So you’re pregnant (and yes, home tests are quite accurate). If you’re like most first-time parents, you’re probably excited but also a bit nervous. You probably also have a lot of questions. There is no such thing as a dumb question, especially for first-time parents. Check out the answers to common questions I get asked by first-time moms.

With the end of the year upon us it is time for reflection. Let us look at all that we experienced, whether good or bad, and turn it into something positive. How we deal with our life’s happenings can impact our overall health and wellness.

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