Emotional Eating Diary

Do you struggle with emotional eating? This diary was designed to help you identify which emotions trigger you to eat and which types of food you choose in these situations. Tracking your emotions is the first step in curbing emotional eating. We’ve also added space for you to brainstorm alternative behaviours for future situations.

Hello - I'm Laura - an American living in London, England. Six years ago, I made a huge decision to leave my established career in Graphic Design to pursue my passion for Nutrition. I earned a BSc in Nutrition and Dietetics at King's College London and am now a Registered Dietitian. I started Kindred as a creative platform to share tips and practical tools for diet, health and wellbeing.