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Wednesday, January 29, 2014

Art of Strength Kettlebell Review

Hi ladies!

Looking for some new home gym equipment?

Today, I am reviewing Art of Strength; a company devoted to making award winning gym equipment that you can purchase for your home. I am in the process of building my own home gym at the moment and was thrilled to be able to collaborate with this company!

Art of Strength was founded by Anthony DiLuglio, one of America's top trainers! This company sells training ropes, kettlebells, barbells, suspension, workout educational DVDs, and lots more! My first thought was "Wow, this is a CrossFitters heaven!"

I had the chance to review their 16lb punch kettlebell. It's design is certainly sleek and the comfort of the handle is impeccable. It was very easy on my hands! I had a lot of fun with this kettlebell.

Check out this video!

You may be thinking, what makes a kettlebell better than a regular ole dumbbell?
Well, both are used for completely different exercises.

I personally prefer the kettlebell because:

*Greater range of motion exercises
*Combines strength training & cardio in one workout
*Tones your muscles AND burns calories at the same time
*Not as boring; more of a challenge
*Gives you muscular endurance
*More bang for your buck

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PLEASE NOTE: Following and/or participating in my blog, daily workouts, meal plans, and any tips or advice is solely your decision. I recommend checking with your physician prior to following any of the workouts or meal plans that I share. I am very open in sharing that I am not a health care professional, personal trainer, nutritionist, or counselor. I provide the workouts, meals, and tips that have worked for me based on my personal experiences.

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