What you need to eat after a workout Often beginners to play sports focus only on the training and not paying proper attention to nutrition. In any sport involving physical activity healthy eating should become an integral…

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The most cherished desire of every girl is a figure worthy of admiration. Today to be just not skinny enough. In price on the market of beauty” flat tummy, uploaded back muscles, athletic legs, firm buttocks, the presence of the biceps, triceps and other components beautiful body according to the modern canons of beauty. Elastic muscle tone is always more beautiful than the weak muscle mass.

It was in the price of many centuries ago and will be many more centuries after us. And that’s fine. Body should be an important part of human life. No one talks about excessive prominence, it is not always appropriate, but certain moments in the formation of the body is, of course, be taken into account.

People with diseases of the cardiovascular system, Jogging is contraindicated. The fitness club for many people in the country expensive. Aerobics for weight loss many contraindicated. So what sport should do to lose weight? For Europe, this issue has been solved long ago.

Nordic walking with sticks for several years successfully developing and has a lot of fans. For moms-to-perfect yoga for pregnant women .

Nordic walking with sticks

What sport Nordic walking is walking with special poles. The sticks are very similar to ski, selected for growth. Nordic walking is suitable for all without exception. To practice this sport you need to buy comfortable sneakers and sticks. It is also necessary to choose a location for Nordic walking Park or promenade, stadium or alley.

Where to buy

That is necessary to practice this sport? The purchase of shoes for Nordic walking, it is not difficult, but sticks can be found Continue reading →

In the first, introductory part, we have read the General regulations. In the second part we will focus on the selection of individual loads in a self-build a complex of physical exercises for morning exercises .

The criteria described below dosages are loads of physical exercises morning exercises is quite versatile. They can be used for dosing load-morning exercises for kids. Naturally, wannaa charging for boys is different from a morning exercise for girls a set of exercises, but the criteria applicable in all cases – it only changes the set of set of

exercises for morning exercises, the number and intensity of exercise.

Usually consider that the dosage the morning exercise is to determine the number of repetitions of exercise or durations Continue reading →

Interval training on the treadmill Interval training is a workout with alternating heavy load and light (average) load. Interval training has a positive effect on the training of the cardiovascular system, increase endurance, burn…

The dosage of physical exercises morning exercises In the first, introductory part, we have read the General regulations. In the second part we will focus on the selection of individual loads in a self-build a complex…