The #1 “supplement” I recommend in the morning is water. Proper hydration is critical for good health. Water is the most abundant molecule on the planet and in your body! You will not function at the top of your game without proper hydration. Optimal...

The numbers of people suffering from chronic pain (116 million), chronic disease such as diabetes (30 million), heart disease (28 million), and obesity (79 million) in the United States continue to grow every year. As a healthcare system that is an epic fail. In large...

In the book The Disease Delusion, by Dr. Jeffrey Bland, he summarizes decades of research while drawing from his own clinical experience, to illustrate that a “symptom management strategy” in healthcare does not work. The cost of managing chronic diseases such as...

Fact: Non-steroidal anti-inflammatory medications (NSAIDs) can be deadly in the first week of use. Last July the U.S. Food and Drug Administration (FDA) strengthened an existing label warning that non-aspirin non-steroidal anti-inflammatory drugs (NSAIDs) – both...

Growing up in the Motor City (Detroit), the harsh winters, accompanied by copious salt thrown all over the roads, created the perfect storm to punish cars year after year. Even with meticulous care, not a single vehicle I owned survived without taking on a bit of rust...

This is not really a news flash, as it was known nearly a decade ago. According to the National Center for Complementary and Integrative Health (a division of the National Institute of Health, or NIH) report on best evidence for use of glucosamine and chondroitin for...