Unbelievable Replacements Of Some Unhealthy Foods

Unbelievable Replacements Of Some Unhealthy Foods

(Unbelievable Replacements Of Some Unhealthy Foods)

Some foods that we consume are unhealthy, even though good marketing made us believe in the contrary. Try these healthy replacements and better your health and life in general. Then, tell us what have you tried and what do you think of the new healthy meals.

Dairy milk contains synthetic vitamins and milk solids as a replacement for the natural vitamins, proteins and calcium that are lost during processing. One cup of this milk has 90 calories and 12 grams sugar. Almond, hemp and coconut milk contain half of the calories, no sugar and no artificial additives.

Soy sauce vs. coconut aminos

Soy can have negative effects on balance of the hormones and the endocrine system. Coconut aminos contains amino acid, helps to create proteins in the body, repairs the tissue of the muscles, enhances the brain and nervous system activity, and boosts the immune system and your energy. Therefore, you should choose the sweeter coconut aminos instead of soy sauce.

Refined sugar or agave nectar vs. honey

Agave nectar contains 70-80 % fructose, no nutrients and it is made in a laboratory. Raw honey has anti-viral, antibacterial and antifungal characteristics, betters the digestive system and the immune system; it’s an antioxidant, eliminator of allergies, infections and wounds on the skin.

Sports drinks vs. coconut water and organifi

The coconut water contains calcium, magnesium, phosphorus, sodium and potassium as well as the sports drinks such as Gatorade. The difference is that the energy drinks are artificially made. Organifi will give you a lot of energy through the entire day, since it contains many beneficial ingredients.

Sugar is the cause of many inflammations and diseases. Cinnamon contains sinnamaldehyde, polyphenol antioxidants, anti-inflammatory and anti-diabetic characteristics. It reduces fasting blood sugar levels. Even its smell increases the cognitive function.

Unbelievable Replacements Of Some Unhealthy Foods
(Unbelievable Replacements Of Some Unhealthy Foods)
Some foods that we consume are unhealthy, even though good marketing made us believe in the contrary. Try these healthy replacements and better your health and life in general. Then, tell us what have you tried and what do...