CUSTOMIZED APPROACHES TO TREAT ANXIETY & CHRONIC STRESS

Panic, anxiety and avoidance doesn’t have to be your daily reality. We will teach you healthy coping strategies, compassion-focused cognitive modification techniques, and use cutting-edge modalities to help you recreate inner balance, calm and safety. We are trained in treatment methods such as Dialectical Behavior Therapy (DBT), mindfulness meditation, Art Therapy and other integrative techniques.