Do This to Relieve Stress

By: Gloria Marie

This video describes a technique that will allow you to relieve stress and become mindful of the present moment in a calm, relaxed, peaceful manner. I call it the “Telephone Meditation.” When you are calm and present, you are giving a gift to the other person on the line. Try this to become your own master of your life. You will develop conscious breathing, think clearer and feel refreshed.

Gloria Marie

Gloria is a transformation life coach, spiritual teacher, and author. She received her Master in Education from the University of Florida and her life coaching certification from the Universal Coach Institute. Her articles have appeared in Huffington Post and divorcedmoms.com. Gloria brings over 35 years of entrepreneurial experience to her work. She is the proud mother of two grown sons.