1. In a small bowl, combine the yogurt with the cilantro, chili powder, cumin, and oregano; set aside.

2. In another small bowl, combine the mashed avocado and fresh lemon juice; set aside.

3. Place the spinach in a clear serving bowl, such as a trifle dish. Spoon the black beans on the spinach. Use a spatula to spread the yogurt mixture over the beans. Spread the avocado mixture over the yogurt. Spoon the salsa over the avocado mixture. Sprinkle with the cheese and top with a layer each of plum tomatoes, scallions, and olives. Serve, if desired, with a selection of nonstarchy vegetables or baked multigrain chips.

You May Also Like

Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.

Email:

ZIP Code:

Thank you for signing up to receive the Diabetes Forecast eNewsletter. We'll check in with you twice each month to share timely tips and friendly health reminders.
-the Editors

Trending Now

Get to Know

While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >