So we took a little walk… Today was all about helping my wife get some walking in. We went out for a 3.5 hour walk covering more than 10 miles. Here is the crazy part, she went out and walked … Continue reading →

Happy Friday! What a long week it was. AM: 34 min jog with the wife (I went back to bed for another 1 hour power nap!) PM: 65 min Neighborhood walk with my wife This week I really felt beat … Continue reading →

AM: 11 min jog 40 min elliptical stepper PM: I joined a new gym. 30 min elliptical stepper I checked out a new gym and joined it. The weight area is spread out and the there are enough machines there … Continue reading →

AM: 10 min jog 40 min elliptical machine PM: 25 min weight lifting So today I tried lifting at the gym. It is not going to work for me. The Zoomba group has taken over. The music is too loud. … Continue reading →

Happy Monday! I hit the gym first thing this morning and they were late opening up! Once inside I saw why they were closed on sunday. They reorganized things. The crammed all the weight lifting stuff into 2/3 the space it … Continue reading →

My gym was closed today. I decided to go for a hike along the potomac river since it was not raining too hard. The weather held fairly well for me. I did get rained on but it never poured down … Continue reading →