Metabolism is the system that converts what you consume into energy. This can fluctuate, both speeding up and slowing down. So how do you signal to your body that you want to speed it up and burn some fat? Ironically, a great way to help your body slim down for those summer months is to consume fat! But don’t go to your cheat drawer just yet - not all fats are created the same! Eating healthy, natural fats aids in speed up your metabolism. To start, try adding some of these foods into your daily diet: Avocado- Avocado is so...