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Skin dullness comes from varying causes, these causes could be external or internal. External factors are the most common causes and are the easiest to address. They include cold temperatures and low humidity especially during the harmattan. Internal factors include overall health, age, food intake, exercises.

Dead skin cells also promotes a drab skin. We shed millions of skin cells a day, so unless you do something to actively remove the ones that don’t fall off naturally, you’re going to have a grayish look no matter your skin tone.

Now most people use injections, or whitening creams and soaps to promote their skin glow, these synthetic products often come with side effects. Why use products that could hamper your health when a more natural way is available, today i would be giving a a recipe which would improve and glow your skin. Below are the ingredients needed:

Apple Pear

This contains nutirents such as; dietary fibre, antioxidant minerals and vitamins neccessary for optimum health. One pear contains up to 11 percent of our daily recommended intake of vitamin C and 9.5 percent of our daily recommended intake of copper. Pears are also said to have more nutrients per calorie than calorie per nutrient which help promote a glowing skin.

Orange

There are thousands of reasons why eating an orange a day is a good idea; they are low in calories but full of nutrients, they promote clear, healthy skin and can help to lower our risk of getting diseases. It boosts immunity, aids in brain development, prevents cancer and improves eye vision.

METHOD OF PREPARATION

Cut pear with a knife into blender.

Cut cucumber into same blender.

Cut orange in half and squeeze juice into blender.

Blend the mixture together and turn into a cup.

The above juice works from inside out as whatever you take into your system radiates on your skin, The nutrients present in the juice flushes out impurities in your system giving you a glowing beautiful skin.

NOTE: You should take this everyday as consistency increases its function.

PREVENTION

Here are some ways to prevent your skin looking dull:

Avoid smoking and drinking

Exercise a lot you could choose to sit up at home if you are too busy to go on a road work.