No plan - BAD. No intention. Exercising not training mindset. Beautiful day but want to be home doing crafts Cmas etc making most of day off. So ran fast for 2 miles (sometimes forgetting). Maybe do this once a week (Sat AM?) so I can see progress?

Off from work so ran earlier. Felt very strong and good. Felt I could’ve pushed harder just wasn’t sure about whether I should after race Sunday. My weird marathon hamstring thing is making itself known here and there need to stretch more.

5 PM

Running (Strides) 6:00 [3] 0.5 mi (12:00 / mi)

Immed. following run. I love these but they’re also boring. 10J/15R/5W