Always on the Go Plan!

Is your life so hectic that healthy eating is the last thing on your mind? With this plan, you can eat healthily without spending hours in the kitchen, or in the supermarket. Breakfasts on-the-go, ready made sandwiches and meals, all with minimal prep time feature in this plan. Get on with your life and still lose weight!

Day 2Breakfast Innocent (or other brand) of smoothie (200-250ml) Fruit scone with a tsp high fruit jam

Lunch Starbucks Smoked Turkey Salad Sandwich Piece of fruit

DinnerCheese & Ham Omelette Heat 1 tsp oil in a small, non-stick frying pan. In a small bowl, gently beat 2 medium-sized eggs with a tbs water. Add to the pan and leave for about 10 seconds, then pull the set egg in from the outside, tilting the pan and allowing the liquid egg to run into the space. When almost cooked, top with 30g grated cheese such as Edam or Gouda, 5 slices of wafer-thin ham and chopped tomatoes. Serve with mixed salad.

Snack Piece of fruit

Day 3Breakfast Bagel with 2 tsp light cream cheese and a carton of fruit juice.