Doctor : Hi
Doctor : How can I help you?
User : hello
User : hello sir i want to gain weight
User : r u there
Doctor : Ok I shall give you few tips to gain weight
Doctor : Before that I shall ask you few questions, Is it fine?
User : ok
User : ok
Doctor : What is your age and Occupation?
User : may age is 21
User : and am student
Doctor : What is your Gender?
User : male
Doctor : What is your Height and Weight?
User : my hiegt is 5 .6 or 5 .7 i thik and weight is 52 kg
Doctor : Ok the ideal weight for your height is 60 kg
User : ok
Doctor : to 62 kg
User : ok
Doctor : So there is need to increase weight in a step wise manner
User : ok
Doctor : Now answer these questions.
User : ok
Doctor : Do your family members look lean?
User : no
User : all have good health
Doctor : Did you see a doctor for being underweight?
User : not yet
Doctor : Do you have problems like excessive sweating, increased hunger, excessive sleep
User : no
Doctor : How is your appetite?
Doctor : I mean hunger
User : ok average
User : nto more
Doctor : Did you check for Blood sugar levels?
User : no
Doctor : What do you eat daily?

User : due to light problem my pc can off at any time can u tell the procedure pls how can i caht with u again
User : chat
Doctor : You can log on this website
Doctor : and just click chat with the doctor
Doctor : anytime within the expiry period of your package
Doctor : and the doctor shall help you appropriately
User : u will be online then
Doctor : Yes
User : same doctor
User : ok
Doctor : If you login by 8PM today
Doctor : I shall be able to help you
User : u avavilable upto 8 pm
User : wts ur name
Doctor : Yes
Doctor :

Doctor : Let us continue till then
User : ok
Doctor : The most important aspects of gaining weight is to reduce your body metabolism
User : i eat 2 chapati in morning then 3 chapati in lunch and 3 in dinner
Doctor : You can do it with Good diet with regular schedules
User : wts that
Doctor : and simple exercise
Doctor : Few people have high metabolism rates
User : ok
Doctor : and they cannot be changed with medicines that is their inherent mechanism at cellular level
User : ok
Doctor : They have to adopt to a lifestyle which helps in utilising the energy that you take in for growth of your muscles and boen
Doctor : bone
Doctor : So that you put on healthy weight not fat
User : ok
Doctor : So how to do that is what our discussion goes here
User : ok
User : it means u r talking about process that convert food extra into energy
Doctor : Now adapting Dietary measures and Regular exercise is not easy and shall not happen overnight
User : ok
Doctor : It takes a minimum period of 3 months for you to notice some change
User : ok
Doctor : and thereby you shall understand how to proceed
Doctor : and gain more and more healthy weight
User : ok
Doctor : The weight does not come from Junks foods, carbonated beverages etc
User : ok
Doctor : The diet should be balanced with appropriate Carbo, protein and fat
User : ok
Doctor : One way of utilising the food that you eat is by having food at regular and short intervals
User : ok
Doctor : That is instead of 3 times meal ( BF, Lunch and Dinner) you have to add extra snacks in between
User : ok
Doctor : Like it should go this way, early morning if you get up in the morning say at 6 Am, wash and change with a cup of tea
Doctor : Hit the exercise with simple walking or jogging or swimming or even cycling
User : ok
Doctor : Once you do it for say 20 to 30 minutes
Doctor : Wash and then breakfast
User : ok
Doctor : with good carbohydrates and protein with fruit
Doctor : Say Idli, Vada, Dosa, Poha
Doctor : kind of foods
User : ok
Doctor : Or even Cornflakes , Porridge, Cereals
Doctor : It would you be good if you eat boiled egg white
Doctor : every day
Doctor : as a rich source of protein and calcium
User : can u tell the quantity shoul i eat
User : of each
Doctor : 4 Idli / 2 Dosa / 2 Vada
User : ok
Doctor : 150 gm of porridge / cereal
Doctor : one boiled egg white
Doctor : and one seasonal fruit
User : actually i can not eat egg
User : u just tell another thing instead of egg
Doctor : Ok green sprouts
Doctor : bengal gram sprouts
User : ok
Doctor : fist ful of them
User : ok
Doctor : After 2 hours you can have 6 to 8 nuts in the form of Cashew / badam / pista or a mixture of them
Doctor : with one milk shake
User : ok
Doctor : After 2 and half hours you should have lunch
Doctor : First with good salad
User : ok
User : ok
Doctor : 2 Roti, One medium cup rice , Curry, Dal, Sambar / Rasam , Curd
User : ok can we continue later i have to go
Doctor : Ok no problem
Doctor : have you filled the feedback form?
User : yes t
Doctor : thanks for consulting us
Doctor : See you later
Doctor : Bye for now.
User : thank u doctor