Mercedes Ngoh

I am very passionate about health and fitness and I initially began studying yoga as a way to strengthen my body and increase my flexibility. I was unaware of the amazing benefits that both my mind and spirit would receive. I found a new sense of calm, control, increased concentration and less reactivity in the face of stressful situations, not to mention that physically, my body became more sculpted, stronger and flexible than it ever was during my 15 years of dance training and athletics. I began to build my strength, both physical and spiritual, from the inside out instead of just on the surface and I moved into a place of authentic power rooted from deep within, rather than looking for validation in outside, temporary sources.