ABSOLUTE SANCTUARY’S
MASAMAN POTATO CURRY

This is a chop suey of must-eat food. Every ingredient is a heavyweight in contributing to good health. Broccoli enjoys a reputation as a disease fighter. Tofu is acclaimed as a source of dietary calcium that protects against bone loss and rheumatoid arthritis. Carrot with its high content of Vitamin A is linked to good ocular health. Red pepper, one of the few foods endowed with lycopene, has proven ability to lower the risks of cancer developing at the prostate, cervix, bladder and pancreas. Coconut milk is a nutrient-dense food packed with calcium and Omega 3 fats. Brown rice with its high concentration of fibre and selenium packs a double whammy against the development of colon cancer. Potato is another nutrient-dense food that contains just about every nutrient, with the exception of Vitamin A. It contributes to a healthy heart as its potassium content is the highest amongst potassium-rich foods.