Benefits of Vegetable Juices

Vegetables are important protective food and are highly beneficial for health and prevention of diseases. But the juices extracted from the fresh raw vegetables are more benificial as they furnish all the cells and tissues of the body with the elements and nutritional enzymes which they require. It is true that body can derive juices from whole vegetables, but fresh juices provide them in a manner in which they can most easily be digested and assimilated. Vitamin and mineral deficiency could be made up much more quickly by drinking fresh juice then by eating raw vegetables. Juice from vegetables listed below are benificial as mentioned for the ailments.