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Motivation

Motivation seems to ebb and flow randomly. I would really like to develop a better understanding of how to build up consistent motivation and maintain it. A few influencing factors I’ve noticed on my motivation are:

How many calories I ate that day and the day before (more generally gives me a bit more motivation)

If there is anything that scares or angers me that gives me drive

If I have something I am excited about working on

If I’ve exercised too much or too little recently I’ve noticed that can reduce my motivation