Two-Week Vegan Meal Plan

Do you consider yourself “culinarily challenged”? Well, no worries! Our Two-Week Sample Vegan Menus below are designed for new vegans who are not sure what to eat and for longtime vegans who are looking to shake up their current diet and try something new. The recommendations focus on two types of dishes: easy-to-prepare meals with a balance of fresh ingredients and tasty heat-and-serve options.

I just recently went vegan and love it. I am however a giant culinary pain in the butt. I have gluten & dairy allergies. So I have a really hard time finding things that I can eat. I need all the help I can get! I love this website! Thank you so much for the recipes! .

I just wanted to say that Gardein veggie products are the bomb!! I was tired of gross veggie sausage! Then, I tried theirs! It is the best and most healthy stuff for you that you can buy like that. It is not all soy, but has different vegetables in it. Great product, and I love them!

I hope people understand that soy products are not necessary for a vegan lifestyle and may best be used in moderation. I get along just fine with some soy but also beans, lentils, nuts, seeds,field roast and sausages, all kinds of fruits, vegetables, whole grains,etc.

I love the effort of showing people a vegan diet for 2 weeks. It is a great message! I would love to see this go a step further though without so much soy. Stay away from soy. Especially males. Thanks for everything Peta!

I’m a strict vegetarian right from my birth and I don’t even know the taste of non vegetarian food in my family everyone is vegetarian in our cast we are vegetarian I am a strong supporter of vegetarianism and I appreciate you people

Ninety percent of soy is GMO. When it is modified, the gene that is used is taken from peanuts. The problem is that the gene that causes peanut allergies cannot be separated from the portion of the gene that is used to make GMO soy. According to British research, shortly after the introduction of GMO soy, there was a rise in the number of children that had peanut allergies. Could this be the reason why peanut allergies are on the rise? Very possibly. If you are going to use soy, buy organic, which is not GMO soy.

Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights? Read more.