Recipes By: BeWell

The teenage years represent a pivotal opportunity for acquiring lifelong healthy eating habits as young people forge their independence and shape their character and values. However, it’s also a period of significant physical growth and psycho-social development with the risk of …

Here are my basic recommendations for children to get the nutritional foundation they need to support critical growth and development and to build a life time of optimal health. Of course, there are other nutritious foods not listed but these pack …

Our brains are made of fat – about 50%, in fact. At least one third of the brain’s fat is made from essential polyunsaturated fats (PUFAs) that must be obtained from the diet. PUFAs that are important to brain health …

Alzheimer’s disease makes up 70% of all dementia cases and research shows that it’s the condition feared most by 22% of Americans second only to cancer. (1) Characterized by a spectrum of progressive deterioration in cognition, function and behavior the prevalence …

Best known for its role in maintaining calcium balance in the body, vitamin D has increasingly emerged as a critical player in defending us against a whole host of other chronic conditions including high blood pressure, heart disease and cancer. …

Once you try this salad dressing you will be hooked on your leafy greens. I look forward to getting my daily folate quota after discovering this delicious dressing. Made with miso, tahini and pomegranate molasses it’s a combination of sweet, salty …

I developed food allergies to everything in my mid-forties and found out that I had a leaky gut. Amanda helped me figure out what was going on and ways to heal. I'm still sensitive to some foods but feel like I got my life back.

1Elisha P

Amanda is a wealth of information on nutrition, supplements and how they can heal. My family has learned a lot about how to take care of our health especially helping my kids crave less sweet foods.

1Mrs J-P

I learned how to get help my chronic indigestion and bloating with a few simple suggestions from Amanda. I'd been dealing with this for years and did not realize that I was causing my symptoms! Sometimes the best solutions are right in front of you if only you are aware.