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Too Many NUTS? A Visual Guide!

Nuts are one of my favorite foods and they’re good for you but the calories can add up super fast! Here’s a quick guide to a 100 Calorie Serving of Nuts.

Almost every type of nut has a lot of nutrition packed into a small bite. Eating nuts may reduce your risk of developing blood clots that can cause a fatal heart attack. Nuts also appear to improve your LDL or ‘Bad’ cholesterol levels in your blood.

Almost every type of nut has a lot of nutrition packed into a small bite. Eating nuts may reduce your risk of developing blood clots that can cause a fatal heart attack. Nuts also appear to improve your LDL or ‘Bad’ cholesterol levels in your blood.

After bariatric surgery, it is not unusual to feel a little woozy because your blood sugar has dipped when you have gone too long without eating. It’s smart to keep a small packet of nuts handy to keep your levels steady.

I keep nuts in my computer bag in case I am stuck in a long business meeting – there’s a sealed can of almonds in my car in case traffic keeps me out too long.

As good as this food is for you, as much as 80 percent of a nut is fat. Even though most of this fat is healthy fat, it’s still a lot of calories that can add up FAST. If you are the type who tends to mindlessly eat, it’s a good idea to know just how many nuts there are in 100 calories!