Medicines help treat allergy symptoms once they strike. But these easy steps can help you avoid having an attack no matter where you are.

At Home

Keep windows closed and run the air conditioner if you're allergic to pollen. Don't use fans since they can stir up dust.

Filter the air. Cover air conditioning vents with cheesecloth to trap pollen. Use HEPA (high efficiency particulate air) filters, and clean them often. Have someone come and clean out your air ducts at least once a year.

If you have pets, consider keeping them outside. If your allergies are severe, you might ask someone else to take care of them. Animal dander and saliva are common allergens for many people. If you decide to keep your pets inside, don’t let them in your bedroom. Bathe them often, too.

Install dehumidifiers in your basement and other parts of the home where mold grows. Clean these devices every week.

Simple mold-testing kits are available in big box stores and hardware stores. They’re easy to use and will let you know how much mold is in your home. If there’s a lot, you can work to get rid of it, especially in the rooms where you spend most of your time.

Air out damp clothes and shoes inside before you store them.

Remove laundry from the washing machine promptly. Don't leave wet clothes in the washer, where mold can quickly grow.

If you can, stay inside between 5 a.m. and 10 a.m., when outdoor pollen counts are highest.

Wear a mask (a cheap painter's mask is OK) when you mow if you’re allergic to grass pollen or mold. But skip the task if someone else can do it. It smells great, but keep your distance from freshly cut grass, too, if you can.

Out for Dinner

Choose smoke-free restaurants.

Avoid ingredients that trigger your food allergies. Read menus carefully and ask your sever how the dish is made. Choose fresh foods over prepared or processed ones. If you have an epinephrine shot kit, keep it with you at all times. If your doctor has prescribed two, keep them both nearby.