Class Details

KNES 22BYoga for Relaxation

Course Description

An introduction to the discipline of Physical Education through the study of yoga for relaxation. Includes a global and historical examination and key philosophical concepts of the yoga tradition. Students will practice yoga techniques to relax the mind and the body. Includes breath awareness and stress reduction techniques. Basic exercise physiology, nutrition, strength development, and flexibility will be covered.

Class Details

CRN

Course

Section

Days

Times

Instructor

Loc

34153

KNES 22B

1

M·W····

10:30 AM-11:20 AM

Dawnis Guevara

PE15

Class Materials: View textbook and/or other materials for this course available at the Bookstore.Class Dates: This class runs from 2019-01-07 to 2019-03-29.

Course Details

Units

0.5 Units

Hours

Two hours laboratory for the one-half unit course (24 hours total per quarter); three hours laboratory for the one unit course (36 hours total per quarter).