Practical tips for coping emotionally when life pushes you beyond your limit

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Adewale I just wanted to say thank you for allowing me to join the workshop last night. ‍For those who missed out... Adewale provided me a technique I had never heard of using 2 things that are always with me and that people will barely notice!

I feel very lucky & fortunate to have you as my therapist, thank you!

Maxine Fielder

"Can I just say even after the first lesson I am so very excited about this Adewale and I look forward to the next lesson.You have given me a different way to look at day to day living."

Marian Thomas

"I just don't know how often you get told how amazing your emails are and how they are so practical and how they really help...

I have been subscribed to your emails for years and it was the best decision..."

Aby Leefe

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Disclaimer: Whilst all the stories used on srtresstherapist.net are from real life examples, we have chosen to obscure the true identities of the people used and change the stories slightly to preserve confidentiality.

www.stresstherapist.net is the property of the StressTherapist team led by Adewale Ademuyiwa, Bsc Hons Community Specialist Practice, Post Grad Certificate in Cognitive Behavioural Therapy, DipHe Mental Health Nursing, Diploma in Mentoring in Public practice. Accredited by the British Association For Behavioural & Cognitive Psychotherapist