Taken NOxplode, NOshotgun, Jack3d, and GAT Nitraflex. Had Good results w/ NOshotgun for a while. Started Jack3d, worked good to but would mess with my stomach. Currently on my second tub of the GAT, really liking it cause I get some energy and doesn't mess with my stomach.

usually just a carb-rich small meal. usually throw fruits and almonds or walnuts in with it. i'd rather have sustained, consistent energy during my lifts than a stimulant-based explosion. however, if i'm ever taking a pre-workout supplement now, i usually choose them based on caffeine and other stimulant content. i avoid anything with beta alanine, hate that itchy feeling, plus there aren't any studies backing its effectiveness