Offices

Albany, New York12206

My Approach to Helping

The best aspect of this job is getting to know my clients. I seek to develop a relationship and environment that creates a sense of comfort and compassion, along with the confidence in each other to have an atmosphere that fosters change and development.

Come say hi :)

More Info About My Practice

I offer both in person and teletherapy (like Skype). I also own and operate an organization which provides physical fitness training, financial coaching, mental health blogging, guided meditation groups, suicide prevention outreach, and we sell homemade furniture which half of proceeds go to the Americans Foundation for Suicide Prevention.

How My Own Struggles Made Me a Better Therapist

Nobody is perfect. Nobody's life is perfect. I think what got me into wanting to be a therapist is that I know what it's like to struggle, to have lecturers instead of listeners, and to strive to be better. This is not to say that since I have healed, I know how you should heal. Just the opposite, actually. I know that you are the expert in your own values, thoughts, and emotions. I am just a therapeutic lens.