There are large groups of communities that feel very strongly about vegan and paleo diets. Advocates of both of these diets feel these ways of eating provide a variety of health benefits and some will argue that they may be the most 'natural' way us humans should be eating. We're...

As of writing this, searches for ‘Paleolithic Diet’ by Canadians have increased 900% over the past 5 years, so you’ve likely heard of the Paleo diet. This isn’t a fad diet that will be going away anytime soon, in fact, you could argue that it’s the oldest diets known to...