BLOG + PODCAST

A huge congratulations to all this year’s graduating SHE’S! Celebrate the season through which you have persevered and prepare your hearts for the trials, the triumphs, and beautiful growth that awaits you in the season to come.

This week on She’s in the City, we talked with Jodi Troutt, a Nashville native and owner of Fortis Self-Defense studio. Fortis trains women and men to take positions of fear and vulnerability and make them powerful.”

On this week’s podcast episode, we sat down with Laura Lea Bryant, a certified holistic chef, recipe developer, cookbook writer, and Nashville native! We love her because she doesn’t cut out whole food groups, she doesn’t count calories and carbs, she simply encourages us to keep it balanced.

Podcast episode with Courtney Whitmore, founder and author of Pizzazzerie, the go-to guide for all things entertaining and style! Learn about her jump from an unfulfilling, conventional job into a decade long success in food and entertainment blogging. Hostessing, party throwing, and Easter brunching tips included!

We’ve talked much about body image and physical health recently. But what about our mental fitness? Are we feeding our minds cleanly and organically in the same ways we’re compelled to feed our bodies?