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Saturday, March 8, 2014

The only tuna salad recipe you'll ever need

The Times (of London) runs a regular food column titled The only five [insert food] recipes you'll ever need, with consistently good recipes for fish, chicken, Indian, biscuits, etc. I like the idea of having some go-to staple recipes that you can whip up quickly to suit particular occasions (weeknight dinner, snack, dessert, lazy weekend breakfast).

fresh and bright tuna salad, anything but soggy and lackluster

My mom has this theory down like a pro, unsurprising given her training as a middle school home-ec teacher and decades of preparing wholesome, homecooked meals for our family of five. So incredibly grateful for her teaching us healthy eating and food-prep habits. I remember setting the table for weeknight dinners while she sped around the kitchen throwing together our regular favorites from memory, without a recipe card in sight: chicken and rice casserole, spaghetti bolognese, Mexican rice, savory oatmeal muffins, brownies, vanilla bundt cake. I'm working on developing this skill, the problem is I like to experiment with dishes and rarely make the exact same thing twice.

tuna salad sandwich on wholegrain bread

But there are a few recipes and techniques that I stick to without much variation. This tuna fish salad recipe is one of them-- it's so simple and yields a wholesome, protein- and omega-3-filled dish that is perfect for a satisfying lunch or a quick weeknight dinner. A few chopped olives, some dried herbs, and a little squeeze of lemon mixed with low-fat yogurt and mustard bring a fresh taste that takes this far, far away from any mayonnaise-dense canteen tuna salad you've experienced in your past. Serve atop a bed of greens, garnishing with slices of avocado, or in between two slices of wholegrain bread lined with crisp lettuce leaves to keep the tuna from making the bread soggy.

tuna salad sandwich for an easy, fresh, protein-rich meal

Hope you enjoy this simple, tasty, filling (and inexpensive!) tuna salad, and find it a recipe that you keep turning back to when you need a quick and satisfying meal.

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About Southern Spoon

I find that delicious, nutritious food, served beautifully and in the company of family and friends, is one of life's great joys. I love cooking wholesome food inspired by my upbringing in the American South and the other *southern* places I've lived (including Texas, London, Sydney, and now Los Angeles). Follow along here, on twitter @southern_spoon, and on instagram @SouthernSpoon.