Tag: Sleep

I stumbled across this article two months after I really needed it and I simply had to share it! I am sure many new puppy owners share the same experience of sleepless nights when they first bring their puppy home. And while this article may not necessarily make things easy from day one, simply knowing why your puppy is crying seems to me to be half the battle and makes the sleeplessness easier to handle. In fact, the same goes for pretty much any aspect your puppy’s behaviour. Knowing why puppy does what puppy does can make managing their behaviour and making them feel safe and loved so much easier.

This article has been reproduced with the kind permission of the Cockapoo Owners Club (UK)

Let sleeping dogs lie… but never let puppy dogs cry!

In the wild, a puppy would stay with their mum for about 9 months. So when we take them home at 8 or 9 weeks, they really are still infants in need of a mother. Our job is to become that mother- to care for them emotionally and physically and to create an environment that allows them to grow and flourish, and most importantly, to feel safe.

This is a big commitment, requires compromise and sacrifices, and there are going to be times when it is difficult. But the benefits you will reap from making sure your puppy’s needs are met and that they grow up feeling happy and safe make it so worthwhile.

Don’t let them cry it out

For many years, the advice doled out to new puppy parents was to bring their puppy home, put them to bed that night (often in a cage in another part of the house), and then to ignore their cries. This, we were told, would avoid ‘rewarding’ their ‘attention seeking’ behaviour and lead to a puppy who could cope with being left alone. The same advice was given to parents of human children for many years, and today many people still adhere to it, for both canine and human babies.

But guess what?

It has been shown that the effects of not responding to infants (human or canine) does the reverse of teaching independence- allowing a baby to repeatedly become distressed in this way is damaging to their ability to establish secure attachments in the long term, and is more likely to lead to clingy, demanding children, with a deep sense of insecurity which can stay with them for the rest of their lives.

In my capacity as a dog trainer, babies are of limited interest to me! But science has taught us that mammalian brains all work pretty similarly. A lot of research done on mammalian brains has been done on rats (sorry rats!), and we know from this research that there is a period in the ‘infant’ stage of life where the caregiving that an animal receives has a life-long impact on how prone they are to being anxious. Rats whose mothers were nurturing and caring in their early days (which translates to longer periods in larger mammals who develop more slowly) had the genes for controlling anxiety turned on, whereas those who had ‘low-nurturing’ mothers never had these genes turned on, and suffered from anxiety for the rest of their lives. This is something which seems to be true across the board.

We also know that when an animal becomes excessively stressed, the body’s response becomes destructive, negatively impacting the brain, emotions, the digestive system, the immune system. Excessive stress is simply not good for us.

And, we know that when a puppy cries, their mum always responds. This all makes perfect sense from an evolutionary perspective. Crying young alert predators to the presence of vulnerable, tasty youngsters! Dogs always do a very good job of rearing puppies, so we could do a lot worse than following their example.

So what should we do?

Dogs are social sleepers – they find safety in company, and without it, struggle to get the deep sleep they need. The ideal situation is to have your puppy sleep with a member of the family. Most puppies sleep longer and sounder when they are with you, so you might find the night is not as broken as you’d expect.

If you have a carpeted room and are worried about your puppy sneaking off to the corner for a wee (or worse!) during the night, a simple solution is to block off the parts of your room that you can, and cover the rest with a waterproof bedsheet- these usually have non-slippery cotton on top and a waterproof backing.

If you don’t want your dog in your room forever, as the puppy gets older you can gradually move their bed further and further from yours. Having their bed just outside your door with a dog gate rather than a shut door can be a good interim arrangement.

If they can’t be in the bedroom, camping downstairs with them for the first while can be helpful. You can then work on gradually increasing the time they are left downstairs.

Know when they’re tired

Puppies need a lot of sleep- upwards on 20 hours a day! But dogs are polyphasic sleepers- they sleep in multiple blocks throughout the day and night.

People often worry about their puppies sleeping too much during the day, and wonder how this will affect their sleep at night. But they need so much sleep that this is highly unlikely to be the case. In fact, depriving your puppy of sleep can have the reverse effect! Puppies who are over-tired can become hyperactive and restless and find it difficult to go to sleep at night. So if they’re resting during the day, don’t worry- it might help you get a better night’s sleep.

Here are some signs that your puppy may be tired or over-tired:

• Yawning;
• Eyes closing whilst sitting up;
• Red eyes (I once had a pom-chi in puppy class whose eyes used to actually get puffy when he was tired);
• Hyper-activity;
• Excessive nipping;
• Restlessness or not knowing what to do with themselves;
• Vocalisations (barking, whining)
• Grumpiness (snappiness).

If it’s too early for you to go to bed, if everyone just sits down calmly and leaves the puppy be, they will probably lie down and go to sleep. Offering them a food-based chew can help relax them.

Early starts

Dogs are naturally crepuscular, which means their most active times of the day can be dawn or dusk (many people report their puppies having a mad half hour morning and evening, and this is the reason). Over time, they adjust to our rhythm of life, but this is something they learn over time, not immediately. Be patient if your puppy is rising at 5.30 and ready to face the day!

Letting them out for a wee, and then encouraging them back to bed with a food-based chew can gain you an extra half hour of sleep!

Alternatively, scattering some of their breakfast in the garden can serve the dual purpose of tiring them out in a calm way by engaging their brains as they sniff around for the treats, and filling their tummies! Sniffing also lowers the pulse-rate and as such is a calming activity. You might well find they’re ready for another nap after the exertion. This is also a good exercise to do in the evening before bed.

Getting ready for bed

Keep everything calm and quiet before bedtime so your puppy is getting into the right frame of mind to sleep. Remember that adrenaline can stay in the system for 6 hours, so keeping them calm as much of the time as possible is actually a good idea!
Let them out for a toilet trip before bed.

Don’t withhold water- puppies can become easily dehydrated and need access to water at all times. If you are concerned about toilet training, offering them a wet food can mean that they get most of their required fluids with their meals and are less likely to graze on water throughout the day and night, making it easier to predict when they need to go.
If your puppy is struggling to settle, a calm nose game in the evening can help them get into a calmer frame of mind.

Get the night time routine right, and you can rest assured that you’re increasing your odds of raising a happy, stress-free puppy with a secure attachment, and hopefully getting a better night’s sleep yourself in the process!