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Sup Gee Kow Dah Kuen DVD

DVD – $25.00

Sup Gee Kow Dah Kuen (loosely translated as Cross Lock Form) is the main hand form in the Choy Lay Fut system. The form is famous for being a long and challenging set, which contains many of Choy Lay Fut’s core fighting techniques. This instructional video is easy to follow, containing the form demonstrated in normal and slow speeds, along with fighting applications.

Drunken Form DVD (Choy Lay Fut)

DVD – $25.00

The Drunken Form today is popular at demonstrations for it’s entertainment value and acrobatics. But the traditional Drunken Form teaches many self defense techniques with quick and deceptive movements. This video includes The traditional form presented in fast and slow motion with explanations, and fighting techniques explaining the theory behind the Drunken Form.

Wooden Dummy DVD

DVD – $25.00

Choy Lay Fut Ching Jong is one of the many wooden dummies in the system, and is used to develop Strength in the arms, legs, speed, footwork and power generation. Learn how to use the dummy in this step by step instructional video.Included: The Ching Jong (Wooden Dummy) Form (normal and slow speed), Ng Lun Kuen (5 Wheel Fist Form), Arm Conditioning Drills and Fighting Application

Dragon Fan DVD

DVD – $25.00

The Fan was a popular weapon with Kung Fu masters because of it’s size and easy concealment. The Dragon Fan Form of Choy Lay Fut Kung Fu is a high level traditional form that has many techniques easy for self defense. This video includes the form presented in fast and slow motion with explanations, and fighting techniques using the Fan.

Buddha Palm Form DVD

DVD – $25.00

The Buddha Palm Form is an older Choy Lay Fut Form which contains many internal movements. Using the opponents energy as well as using your whole body to develop power is the key to this form. This video includes the form presented in fast and slow motion with explanations, and fighting techniques explaining the Buddha Palm Form.

Plum Flower Fist Form DVD

DVD – $25.00

The Plum Flower Fist Form of Choy Lay Fut Kung Fu is a great preliminary form with a wide range of techniques. It bears the name Plum Flower as a remembrance of the Ming Dynasty in China, when the plum flower was the national symbol. The Plum Flower Fist Form video first presents the form in sections showing the moves both at normal speed and slow motion, followed by applications relating to each section. The form is then shown in its entirety, demonstrating the form’s overall flow and expression.

Dragon Spear DVD

DVD – $25.00

The Dragon Spear, also known as Left Side Spear, is an explosive set of spear techniques showcasing Choy Lay Fut’s northern influence. The Dragon Spear video is presented in sections showing the moves at normal speed, in slow motion, and including basic techniques to help understand and execute each of the movements in the Dragon Spear form.

Dragon Staff DVD

DVD – $25.00

The Dragon Staff set is a double sided staff form, meaning it uses both ends for attack and defense. The actual staff was used to carry buckets of water and is typically short in length. The techniques are quick, practical and easy to use. The Dragon Staff video is presented in sections showing the moves at normal speed, slow motion and including basic applications.

Choy Lay Fut Kung Fu Book (Dynamic Art of Fighting)

Grandmaster Lee Koon Hung

Book – $15.00

This book is a must have for all Martial Artists! Grandmaster Lee Koon Hung demonstrates the techniques of one of Hong Kong’s most popular styles for fighting “Choy Lay Fut”. The book covers the basic stances, techniques, and applications along with brief explanations on theory and history.

Whirling Staff Book Grandmaster Lee Koon Hung

OUT OF STOCK

Spinning Spear Book (Choy Lay Fut Kung Fu)Grandmaster Lee Koon Hung

Book – $15.00

Grandmaster Lee Koon Hung demonstrates the Spinning Spear or Tang Loong Cheung (Dragon Spear) form of the Choy Lay Fut system. This is a left sided spear form with more of a Northern Style Influence. This book also has beautiful color pictures, and descriptions of each movement in English and Chinese!