WITH KATE KEN­DALL STRETCH AWAY THE STRESS

Need to re­mind your body how to slow down, re­lax and re­set? Try these sim­ple but restora­tive yoga poses

Bring the big toes to touch and point them back to en­er­gise the legs as you press the pu­bic bone down. Press firmly down into the heels of your hands and en­er­get­i­cally lift your chest. You should feel as if you could ease the heels of your hands in to­wards your ribs. Hold for 10 breaths.