About

I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimotos), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions.These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 43 years. I'm the author of The JOYful Table cookbook.

Paleo is a lifestyle where you are eating whole, real, natural foods and removing processed foods and additives. It is going back to what our ancestors would have eaten; not the highly processed, gluten and grain based foods and refined sugars that have only been recently introduced into our diets. One of the main goals is to remove foods that cause inflammation in the body, which in turn cause illness and disease.

I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimotos), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions.These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 43 years. I'm the author of The JOYful Table cookbook.