Delight your friends and nearest and dearest by providing the gift of Anna Maries bakery legendary company, Michelin-starred cuisine and award-winning resorts at the world’s most sought-after places, all wrapped into one elegant package.

Enjoy a complimentary third or fourth night with daily continental breakfast, served in the privacy of your room or in our restaurant, for one or two persons. Suite Temptations guests receive a spa credit and a VIP welcome amenity.

Using the treadmill is a great way to build stamina and endurance. Treadmills are an excellent way to enhance your heart rate; this is key to the burning of fat. If you have added those unwanted extra pounds and you wish to get back to shape without going through the very high intensity resistance exercises, then the treadmill is just for you.

The most important fundamental behind weight loss remains unchanged; burn more calories than you consume. The treadmill can let you cook a lot of calories by offering cardiovascular exercises. The treadmill is especially significant because you can adjust speed, incline, and data settings, giving you a number of combinations.

However, before stepping on the treadmill, you must be sure of one thing since your aim is to lose weight and get back to shape, you have to make sure that your intensity running intensity on the treadmill pushes your heart rate to a degree where it can burn fat. You can find out from your healthcare practitioner what your maximum heart rate is and what range you need to attain while doing the treadmill in order to burn fat effectively. There is a wireless strap for the chest that you can use to monitor your heart rate while using the best treadmill.

The maximum heart rate is usually calculated by subtracting your age from 220 for men and 226 for women, and the fat burning zone of your heart rate is often between 60 – 90 percent of your maximum heart rate. All these details need to be understood if you want to see a positive result while doing the treadmill, no wonder a lot of people complain about getting no results despite regularly spending hours on the treadmill.

It is important to keep track of your progress in using the treadmill just to make sure you are doing everything right. Challenge yourself, set challenging targets and give yourself a reward for meeting them. Above all, always cherish the recovery time to help you reduce your heart rate, this is important. The following are some of the ways you can get the most out of the treadmill workout in order to help you get back to shape;

Warm Up!

It is essential to warm up and familiarize yourself with the different parts of the treadmill and getting to know how it works, this can especially help you avoid slipping off the treadmill as you will be switching speed and incline while running. If you’ve not been on the treadmill for a long time, the key to achieving success at it is to train your strength, stamina, and endurance.

Start every session in the first few weeks of your treadmill workout by walking or jogging at low intensity for about 10 minutes. Warmup treadmill exercises should cover low-intensity jogging, stretching off the treadmill, and sequentially increasing the speed of the treadmill. A lot of modern treadmills have the “Warmup” button so it can help you adjust to the different speed.

Push your limits!

Sprinting the hill is another way to go by after getting just about enough of jogging and running on the treadmill. You can sprint the incline by adjusting the slope to an angle you can manage, say 2 – 3 degrees and never above 7 degrees, and sprinting for a period that increases each time sequentially, you can add spice to this by jumping off and on the treadmill to serve your recovery time.

Another way to push your limit on the treadmill is to set a distance and beat them each time, you can set a two-mile goal distance and alternate between less sprinting and more jogging till you reach your target. Try to reduce the completion time in subsequent trials, and this would greatly benefit your health by helping you burn fat and stay healthy.

Do more!

You can incorporate some tactical moves into your treadmill workout, these moves may require a higher level of concentration, and so you have to be sure you’re ready for them. For instance, you can lift some weight while jogging on the treadmill, this will not only help you burn fat and get into shape quickly, but will also reduce your limbs coordinations, improve your concentration level, and help you build your upper body.

Other moves that you can include in your treadmill exercise include running up the incline in a backward motion, doing dips while jogging, and the sideways shuffle. Remember to enjoy our bakery and remember that if you enjoy us a little too much, a treadmill could be the tool you need to shed a couple pounds.

Reasons to choose healthy food over tasty food:

Food is one of the basic factors for survival of humankind, right from the days of early man. But we have evolved a lot since then. Our culture and way of living have evolved a lot and so are our food habits. We do not consume raw food anymore and because of this you may want to save this site to help find the best protein powder. We have replaced it with cooked food. In the recent times, we have gone a step further, and we are now into the instant food culture. We do not have enough time to check if we are following healthy food habits. To keep up with the fast-moving world, we have compromised a lot on our good habits, and we have forgotten the importance of consuming healthy food. So this article will help you fall back in line and practice healthy food habits. Here are the reasons as to why you have to consume healthy food.

1. Ideal Brain Development:

Here a part of the focus is on children. This is because a larger part of development takes place when you are a child. This is the reason why most pediatricians suggest that children consume food that facilitates brain development. Foods that are rich in Omega 3 are highly essential at this age as they contribute to the brain development of the child.

2. Ideal Weight Gain:

Gaining weight or losing weight will not be an issue if you stay focused on what you are eating. This will enable to lead a healthy lifestyle. It doesn’t mean that you have to sacrifice the pleasures of eating and stick to a diet pattern that is healthy but uninteresting. Treat yourself with an exciting menu. But make sure that you are not doing it on a regular basis. Proper diet pattern accompanied with regular workout will help you stay fit forever.

3. Builds immunity:

Today’s youngsters fall sick very easily. The resistance to fight against the germs that spread disease is very much less when compared to the people of the previous generation. As generations pass by, we can visibly see that the health rate is deteriorating. Our parents aren’t as healthy as their parents, and we aren’t healthy as our parents. The major reason behind this is the changing food consumption pattern that we follow these days. So sticking to a healthy diet will highly reduce the chances of falling sick and improves immunity.

4. It is not just about living long:

When suggestions regarding food habits are displayed most people misunderstand that these facts are directed towards extending the life of the person, which might not be the case always. There are always other reasons as to why you have to consume healthy foods. It all about what choice you make. There is always a difference between how you live and how long you live. A peaceful death at 70 is better than a painful living till 90. So there is no point in prolonging your life if you are not fit enough to exist.