Any program that promises you noticeable results in just a few weeks is lying!

This program will show you

1. The best glute exercises to do2. Why pre-exhaustion is so effective for glute3. The advantage of one-leg exercises4. How to combine exercises to get the most benefit5. How to de-emphasize the quads when training glutes6. How often to train glutes7.What exercises are a waste of time8.How to isolate the glutes (this the key to development) for glutes

1. The BEST glute exercises to do ...And those that are a waste of time

There are a lot of glute exercises that work great - but I see many women doing ineffective glute exercises everyday. Many times this is because they've seen them in countless magazines or on YouTube being touted as the next greatest glute exercise (deadlifts are an example). Only the most effective glute exercises are included in this program. Not only will I show you the best glute exercises/routines to follow but I will also explain the exercises, so that you know how to target the glutes instead of building your quads.

Each week for 10 weeks you will receive different glute workouts! (2-4 each week)You can train alone or with a partner.You are going to get a ton of workouts. The workouts increase in intensity (beginner - intermediate - advanced) as you get further along in the program.

Each week for 10 weeks you get a new set of workouts with videos to show how the exercises are done... no fitness photo shoots here - these are real women training during my class who are demonstrating the exercises.Why this program is different:Theories such as pre-exhaustion are applied in the workouts. Pre-exhaustion is very important to muscles such as the glutes which are hard to isolate. Just understanding this one thing will make a huge difference in your glute development. The goal is to have a systematic plan as how to train the glutes... not just throwing a bunch of random exercises together (this may work for other muscle groups that are easy to target, but it doesn't work for the glutes).

3. Lean Butt Diet:

Step-by-Step diets:It doesn't matter what your butt looks like if you have too much fat covering it. Every week there's a new fad diet on the market. We don't believe in fads, we only use diets that have been proven to work. These are diets that bikini and figure competitors use to lose body fat (you don't have to be a competitor to follow these diets). Nobody wants to guess about what to eat, which is why we take all the guesswork out and tell you what to eat and how much to eat.

The Ultimate Bikini Butt Workout

New workouts sent every week for 10 Weeks!

1.36 Glute workouts (2-4 sent weekly) instantly accessible2.Precise Fat Loss Diets(starting week #2)3.Videos of all the exercises(instantly accessible)4.DownloadableWorkout sheets for all of the workouts so you can take them to the gym5. In-dept explanation of why and how you perform the exercises/routines

PLUS

the completeStokes CardioProgram($39.00 Value)

Advanced Cardio(instantly downloadable)You get a copy of my very popular Stokes Cardio program, the most difficult and effective cardio workouts you will everdo. The book contains both interval cardio and resistance cardio workouts (bootcamp-style)!If you think you train hard now!? Try this program!

All products are digitally downloadable E-book, Links to workouts and WebsitesetcYou get to keep them forever!(no products have to be shipped to you)

Get everything for just $119.00

100% Money Back Guarantee!

If you are not completely satisfied with this program I will give you a full refund No Questions Asked

I've trained hundreds of fitness competitors over the years and I have so much confidence that you will enjoy this program that I will refund every penny of your money If you are not satisfied. All of my programs have been used by real people who get real results. My programs are never easy because 'easy' doesn't work. Don't be fooled by programs that claim that all you need is"7 minutes a day to get in shape"with their 'special techniques" ...not going to happen! If you are willing to put the work in, then this is the program for you. - Terry Stokes

"Sneak Peak"

Week 1(what you get)

1. Glute Workouts and Instruction on the correct way to perform the workouts2. Downloadable workout sheets of each workout that you can take with you to your gym3. Videos of the exercises4. Explanation of: - Pre-exhaustion and why It's so important in training glutes - Misconceptions and Lies about glute training - Correct Form: and why it's more important in glute training5. The Complete StokesCardio Program (#1 Seller)

And That's Just The First Week!(week #2 begins the diets)

All products are digitally downloadable E-book, Links to workouts, websites etcYou get to keep them forever!(no products have to be shipped to you)