Pole Classes

﻿Beginner Level Classes

Beginner Pole Levels 1, 1A & 2 *60 Min Classes

FOR BEGINNERS - In Pole Levels 1 & 2 students will have fun learning spins, basic tricks, transitions, climbs and light pole choreography as well as how to create momentum, proper hand placement & muscle engagement.Students will also learn how to link moves in order to create beautiful pole flow sequences and will also be introduced to pole conditioning which will help build up strength, flexibility & endurance needed in order to progress to the next level!

Intermediate Level Classes

Pole Level 3 *60 Min Classes

Climbs & Inverts! As your core and upper body strength improves, you will learn more technical spins, laybacks, new climbs, elevated poses and inversions (flipping up-side down). By now you should start seeing mega definition in your arms, abs, legs and great improvement in your flexibility.

​Pole Level 4 *60 Min Classes

This class is for students currently in our level 4 (or higher) programs or for students that have been training for at least 6 months at other facilities.Students will work on advanced climb variations and tricks, basic inverted skills, strength conditioning and simple but pretty aerial combos.​

Higher Level Classes

​Pole Level 5 *60 Min Classes

This class is for students currently in our level 5 (or higher) programs or for students that have been training for at least 6 months at other facilities.Students will work on advanced spins, handstands, and intermediate level inverted and upright tricks, combos and will learn how to put their own pole sequences together!

Pole Level 6 *60 Min Classes

This class is for students currently in our level 6 (or higher) programs or for students that have been training for at least 6 months at other facilities. In our Pole Level 6 Program you will learn aerial inverts, elbow grips, more flexibility based tricks, simple drops and inverted combos

Mixed Level Classes | Combo Classes | Pole Fit Classes

AVA's Signature Workout *60 Min Class

This class has it all! Our signature pole workout is a super fun and sexy class for students who have taken at least 2 pole classes!Students will be lead through a 10 min warm up at the beginning of class that will progress into 20 minutes of full body conditioning (both on and off the pole).Instructors will then lead a basic sexy pole flow and finish off the class with a relaxing and restorative stretch.

Attire: Shorts are required. Heels are optional for the second half of class!

​Cool Pole Combos - Intermediate (Levels 3-5) *60 Min Class

This class is for students currently in our Level 3, 4 ,5 or higher programs or for students that have been training for at least 6 months at other facilities.For anybody looking to learn how to put more intermediate tricks together, this is the class that will do it!In each class we will create a sequence of moves that will bring you from the floor to the air allowing you to build your stamina on the pole and create amazing combos!

Pole Levels 3-5 Mixed *60 Min Class

​Climbs & Inverts!This mixed level pole class is for students in pole levels 3, 4 or 5 at our studio OR for any students that have been training for at least 6 months at other facilities.Level 3 students will work on:*Advanced spins*Focus on proper technique and straight lines etc*Climbs & aerial poses such as forearm climb, side climb, spin climbs, basic aerial splits and some basic aerial combos *How to transition from one move to the next*Laybacks such as cross ankle * cross knee release Level 4 students will work on:*Inversions - how to invert from the floor*Butterfly, Extended Butterfly, Inside/Outside Leg hangs & variations*Basic inverted combos*How to transition from one move to the next*Basic dropsLevel 5 students will work on:*Aerial Inversions - how to invert from the air*Introduction to shoulder mounts*Pole Holds (anchor holds, strong holds etc)*How to transition from one move to the next*PerformabilityIn each class we will create a sequence of moves that will bring you from the floor to the air allowing you to build your stamina on the pole and create amazing combos!

Pole Levels 6-8 MIXED *60 Min Class

Ready to defy gravity?This mixed level pole class is for students in pole levels 6, 7 or 8 at our studio OR for any students that have been training for at least 1 year at other facilities.Students will work on:*Advanced spins*Focus on proper technique and straight lines etc*Higher level tricks and combos such as handsprings, drops, tumbles etc*New tricks coming out in the pole industry*Dead lifts from floor & from the air*PerformabilityStudents will learn higher level power tricks and flexibility moves and will be taught how to put more intermediate and advanced tricks together.In each class we will create a sequence of moves that will bring you from the floor to the air allowing you to build your stamina on the pole and create amazing combos!

Pole Fit (Beginners + All Levels)

Let's get sweaty shall we? This class is all about building your strength & cardio endurance. Instructors will direct students through a combination of on and off pole conditioning through repetitive movements (like pulling up onto the pole, climbs, inversions etc) helping you build on your current fitness levels.

Attire: Shorts, water and a sweat towel are recommended for this class! Ability: All Levels

Practice Time

Open Studio *60 MIN PRACTICE SESSION

Open studio practice is an unsupervised class where you are able to come into the studio and use the poles to practice your skills between classes! Most people find that 1 class per a week is not enough so this is the perfect way to get the urge to pole/dance out of your system!Please note: Open Pole Practice is an unsupervised class, and is taken at your own risk. Students are expected to use caution when executing any pole moves and are highly encouraged to warm up and stretch properly, use safety mats where required and or have a spotter with them.