DMB Sport Coaching

DMB Training ‐ Dynamic Movement Based training which is functional in its movements. It is tri‐planal. Tri‐planal meaning movements are done in a multi-axis. DMB training balances the body and prevents injury; it promotes a range of motion, and it simulates movements that you would be doing through your life.

AMY’S TRAINING PHILOSOPHY: DMB Training - Dynamic Movement Based training which is functional in its movements. It is tri-planal. Tri-planal meaning movements are done in multi-axis. DMB training balances the body and prevents injury; it promotes a range of motion, and it simulates movements that you would be doing through your life.

DRIVE SRQ

At Drive, we are excited to engage our esteemed community to help athletes of all ages and abilities compete at a higher level, gain motivation and push the boundaries of mental and physical fortitude.