I had a day of bombed eating, no biggy, it happens. I won't let it get the best of me. NOw, I know that I haven't ate nearly enough calories to warrant a true "fat" weight gain. This morning I weiged out of curiosity and was up like 2 pounds.... Read more

I am probably typing this because its 4:30am and I got crap for sleep yesterday and I've been at work all nigh. I am so tired and faint feeling. I don't know what the heck is going on. Is it calorie related, iron related, or just plain sleep ... Read more

GO AWAY EASTER CANDY!!!!!!!!! Where's the protein??? Latte? What was I thinking? My calories aren't horrendous, but they could be lower, or of, um, better quality, ya know? Aunt Flo reared her ugly head this week and she is exercising her p... Read more

The past 2 weeks I have been pretty committed to logging my food. Its a really easy and addictive thing to do once you get into it. I have watched the scaled move slowly down with each week which is more than I was seeing before I was logging.... Read more

Things I am not doing right:
I haven't worked out since before my cold
My calories are going up and a couple days I didn't track
Things I am doing right:
Even though the calories were more this week, they weren't outrageous
Drinking... Read more

I wore my pedometer to work for the night and wow am I surprised. I had a fairly busy night and was on my feet about 10 out of the 12.5 hours I was there. My steps 22933 (included 2500 from elliptical work out during the day). Miles walked 8.... Read more

Sundays are my day back to work. I managed to get on the elliptical for 30 minutes today. I burned about 400 calories so that is great, but my chest sure hated it! I didn't realize I still had this piddly cold until I was done with that worko... Read more

I feel a lot better today with my cold. I didn't once get on the elliptical this week. But since I felt better today I cleaned. I cleaned with a vengeance for about 3 hours today. Spring cleaning if you wanna call it that. I looked up heavy... Read more

I got an elliptical for Christmas and have been using it. I also make a lot of sacrifices in the eating department. I cut out refined carbs and replaced them with protein and so on. I wasn't seeing the changes in the scale that I am used to. ... Read more

I am not going to make this long winded. I can list a thousand reasons why I am so fat. I can list a thousand more reasons to get healthy.
Lets see what I can do now to make my changes permanent.... Read more

I hate to be such a downer all the time but I am really not in a great place mentally these days. I have nothing specific to put me in this state....its just here.
I am coming to realize though that maybe it isn't depression but just exhau... Read more