The title of this blog is How You Can Cure Your Depression in Five Minutes. The first thing you must be thinking when reading this title is. “Is this a gimmick. How can you cure depression in five minutes.” Actually this talk is based on a NY Times article published...

I recently read this to this article in The Guardian titled, “Facebook admits it poses mental health risk.” Apparently, studies have found that spending time on Facebook “passively consuming information” can leave people “feeling worse.” There are three reasons I...

This blog on anxiety is called How to Rewire Your Anxious Brain, and it’s purpose of this video is to give you an overview of how to heal anxiety disorders. You can do this by looking at the two major brain circuits that are involved with anxiety. The...

The title of today’s blog is “Should You Be taking Psychiatric Medications? This is a question that every single one of clients and group members asks. Let me begin by asking a simple question. Can you imagine someone waking up , jumping out of bed, and saying with...

The title of today’s blog is What is Prozac Poop-Out and What Can You Do About It? Now, before you accuse me of making up a silly term, I want to let you know that this is a clinically known and accepted term that is used by the psychiatric profession. What I am going...

A Message from Douglas Bloch

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