Here's a song I wrote called "All This Foolish Hurt," thanks again to Josh Dawn for hanging out and strumming some geetar.

The interesting thing about these daily/weekly accountability exercises is you don't notice a huge disposition change right out of the gate. In the moment, week or even month, you might even feel discouraged (I often do). But the cumulative effect's profound - after years of over-thinking and benign self-sabotage, I'm now getting projects out into the world and letting the universe dictate momentum. It feels good, and about goddamn time.

I was so wild, I’d lose myself out thereI was a broken hearted symptom of despairif there was a moment where I could change my worldand hide away from all this foolish hurtgo up and awayup and away, flyup and away, fly higher

Angel, you must promise methat, when you see the things I’ve seenyou won’t ever need to feel aloneIf you don’t want two, there’s nothing wrong with onebe worry free and have some funbut know that heartbreak’s where the soul will grow

out of denial, I spread my cautious wingscontent that I knew nothing about almost everythingI made a conclusion, I’m tired of looking downI have no greed, I do not need that treasure undergroundgo up and awayup and away, flyup and away, fly higher

You can hide for only so longbefore the soullessness callsand the game’s put on pauseyou can cry out into the nightbut there’s no guaranteethe friend that you need will be me