Hypnotherapy, BlogHypfocus Therapies

How Hypnotherapy Works To Help You Achieve Change

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Spring is almost upon us, nature is showing signs of renewal and change and many of us are inspired by this to contemplate what changes we'd like to make in our own lives.

It's always a good time to consider ways in which we can grow as human beings, even if for our personal journey that means shrinking physically by loosing some excess weight, or by eliminating an unwanted habit or behaviour. Spring shows us that change is not only possible but constant.

Nature has a plan and therefore makes progress from one season to the next. If we have a plan we increase our own chances of progressing through the stages of the change we want to make.

If you're setting out somewhere it's good to know where it is you want to get to and why. This is how motivation is created. Often we have vague ideas about dropping a few kilos but we don't really work out why that matters to us and how it will change our lives. Exploring what we are going to gain by making a change gives us a Goal to aim for. It's much more effective to look at the big picture, the end goal rather than focus on losing that first kilo, similar to when you're driving if you focus on the bonnet of the car chances are you'll weave all over the road, if you focus further down the road you'll drive a straight course.

Once we have decided on the goal, then we can determine what it's going to take to get us there. Sometimes the journey looks tough, maybe we've tried to set out before and ended up back where we started, there is no shame in getting help if you feel there is something blocking your progress.

Many of our unwanted behaviours are driven by subconscious beliefs, and only when we clear the underlying limiting belief will our subconscious allow us to make the change we want. If your subconscious believes that food is your best option when you require comfort then it's often unlikely that consciously deciding to stop comfort eating will work, because as far as you subconscious is concerned this is a valid and proven solution to a problem. When we try to consciously change this our critical factor will often get in the way with protective excuses like "one more won't hurt" "I deserve a treat" etc. The same applies to smoking. Anxious feelings stem from our survival mechanism, if there's a subconscious perception of a threat then your brain will trigger symptoms of anxiety such as heart palpitations, chest pain, sweating, trembling, overthinking etc. your brain is trying to protect you so it wont stand down it's defense's simply because you try to suppress the feelings, it will persist in trying to protect you until the perceived threat has been addressed, this can be done very effectively with Hypnosis and EFT.

Hypnosis fast tracks change by bypassing the critical factor and addressing the subconscious directly, Hypnotherapy resolves fears and habituated patterns by either resolving the root cause or simply redirecting the patterns to a more healthy and beneficial pattern of behaviour.

If you'd like to find out more please don't hesitate to contact me on 0435 923 817 or by using the contact form at the bottom of this page.

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Melbourne Hypnotherapist Georgina Mitchell was born in Ireland, moving to Australia in 1989. Georgina Specialises in helping people with Anxiety Disorders and is an active member of the Melbourne Hypnotherapy Community. In Melbourne Hypnosis is being accepted as effective tool for anyone wanting to achieve a positive change in Mood, Behaviour and Habit.

Hypnotherapy Melbourne Reviews for Hypfocus

"Georgina has helped me overcome depression and anxiety so that I was able to finish my course and get a job. I've started going to the gym again which I had previously given up because I felt too self-conscious and couldn't stand being hot. It's really changed my life for the better, I can manage my thoughts and don't have the overwhelming feelings that used to see me spiraling downwards anymore. I've tried other therapies and this was my last resort, I can't recommend her highly enough"

Disclaimer: As with all therapies Hypnotherapy results vary from person to person. This website is not intended as a substitute for medical advice or treatment. The reader should consult their GP for medical advice and for any symptoms that may require medical intervention. The content on this website is for the information of people considering Hypnotherapy at Hypfocus.

Hypfocus Practitioner Georgina Mitchell Is A Member of the HCA

Hypfocus is not a Crisis service. If you need urgent assistance please call Lifeline on 131114 or visit the lifeline chatline here

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