Every Step Counts BLOG

EVERY STEP COUNTS: 24/08/2017 Follow on from the article I wrote last week on work ethics; I wanted to further our conversation regarding role models and traits of famous people. Now, as I stated last week, Roger Federer for me

EVERY STEP COUNTS: 17/08/2017 What pain and pleasures did you unearth from last week’s article then? Like I mentioned last week, it is all about increasing the gap between the pain element and the pleasure element, if you make this

EVERY STEP COUNTS: 10/08/2017 I tell you what, I love setting myself high standards and I try as often as possible to do this. How did your standard setting go last week? Did you manage to raise the bar? Did

EVERY STEP COUNTS: 03/08/2017 So we are now in August and I hope that you have conducted an assessment of your personal values since last week’s article. Personal values help guide you along throughout your journey of life and really

EVERY STEP COUNTS: 27/07/2017 As we approach the end of July we are now in Summer Holiday season. Summer Holiday season for some means a 2 week holiday relaxing in the sun drinking cocktails without a care in the world

EVERY STEP COUNTS: 20/07/2017 I literally had one of the best nights ever on Saturday night. One of my long term clients took me to Wembley Arena for a top night of boxing. One of my favourite boxers Chris Eubank

EVERY STEP COUNTS: 13/07/2017 Wow, what an amazing time I had last weekend. We spent the day and night at the Rivermead Hotel on the Thames for my friend’s wedding. It truly was an amazing experience. From start to finish

EVERY STEP COUNTS: 06/07/2017 How have your workouts been going this week? Have you injected some fun into your training program? What if any of the tactics I mentioned last week have you tried to implement? Having fun for me

EVERY STEP COUNTS: 29/06/2017 I can honestly say that I really hope you took on board last week’s article and you have been working on owning your mornings. The S-A-V-E-R-S protocol is an awesome game changer and one which I

EVERY STEP COUNTS: 22/06/17 –So last week I gave you some seriously powerful strategies and habits to implement that will 100% make a positive difference in your life. Have you tried introducing any of the habits? If you did, what

EVERY STEP COUNTS: 15/06/17 –We are now half way through June and I always consider this the start of the Summer as the school Summer holidays are not too far away and generally the weather is looking better. We are

EVERY STEP COUNTS: 08/06/17 – Another week has passed and as always I hope that you are changing various aspects of your life in a positive way using some of the tactics we discuss. Last week we focused on ways

EVERY STEP COUNTS: 01/06/17 – We might as well discuss last week’s article first. How did you find your snacking routines in the last week? Did you manage to implement any of the tactics we discussed last week? Have you

EVERY STEP COUNTS: 25/05/17 – When we spoke last week about “walking the walk” I really hope you read the article, analysed your own environment and then tried to implement some of the tactics mentioned to be positive and not

EVERY STEP COUNTS: 18/05/17 – How has being authentic worked out for you this week? Have you noticed authentic people and businesses in this last week? Have you seen any unauthentic people and businesses since reading the article last week?

EVERY STEP COUNTS: 11/05/17 – So last week we talked about the importance of not giving up and having strategies in place that allow you stay motivated and committed to succeed. If you like Football I am sure you are

EVERY STEP COUNTS: 04/05/17 – How can I not start this week’s column with the boxing and follow on from last week’s article. I hope lots of you were watching the boxing on Saturday night and witnessed a truly amazing

EVERY STEP COUNTS: 20/04/17 – Don’t you just love bank holidays? Having a couple of extra days off work to spend more time with the people you love is amazing. This year however, my bank holiday was spent with 13

EVERY STEP COUNTS: 13/04/17 – So it’s another Thursday which means another instalment of the Every Step Counts Column. Today is a big day in my social circle as we are all travelling to Prague for a stag do. Clearly