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Many weight-watchers, body-builders, and athletes eat cottage cheese before bed. What is it with eating cottage cheese before bed? Does it help you lose weight? Is it healthy? There must be some reason behind eating this bedtime snack. Let us learn more about cottage cheese and the reasons why it’s beneficial to eat them before […]

Losing weight means eating right. Apart from exercising regularly and practicing a healthy lifestyle, you need to eat healthy food low in calories and fats to help you lose weight and maintain a healthy body. Protein bars, vegetable smoothies, frozen diet meals – they sound like very convenient health foods to eat when trying to […]

About EatYourKale.com

Here is how it all started

Twas the night before new years – Dec 31, 2010. Nathalie and her friends Jenn and Lisa were discussing their New Years Resolutions over cocktails. As fatchicks, one of their biggest resolutions was to lose weight – as it had been every year since junior high. But unlike previous years... see 'About Us' page for full story.