This course is designed for people new to this practice, with the aim of introducing principal aspects of the traditional Mindfulness Meditation (vipassana/insight meditation) in a secular way. However, some experienced practitioners (including MBSR instructors/teachers) find it helpful in reviewing and clarifying some aspects of the mindfulness practice, particularly the Four Foundations of Mindfulness.

(Please also read other topics in the Navigation menu near the top left of the page, at least "Introduction to Mindfulness".)

Up to recently, most programs have taught mindfulness meditation in a setting that is paid and face-to-face.This online course is designed to make this practice available to many people who find it impractical to attend regularly scheduled courses outside of their home. It would take less time than required for most people just to commute to those classes. All one needs is twenty to forty minutes a day (less in week 1) for the formal practice and to be mindful during other routine activities.

Participants access the forum (with a computer or smart-phone), practice and report at a time that is convenient for them (no set time).