FYI - ZUMBA ZIN is coming to the high desert (HD)! YES - the HD is now on the ZUMBA map! Details are still in the works (looking at Aug 21st or 28th), so stay tuned.

Let's get fired up for a HD ZUMBA Master Class for all Zumba students (and anyone who is interested in having 90 mins of ZUMBA fun). The Master Class wi...ll be given by one of the greatest Zumba Master Trainers - Alicia Arroyo! The event is big and we will be joining Hesperia, Apple Valley and Victorville. So, come on everyone: Let's get Helendale excited to be a part of HD Zumba history. Also – I will keep you posted on all Zumba events in the HD…. Like, Zumba in the Club, Zumbathon Charity events and so on. Cheers - Patty

For all Zumba Zin Members - there will also be a ZIN Jam Session before the Master Class. This is a great time to learn new routines to take back to your students. Must be a ZIN MEMBER!

Zumba Gold®

This specialty course is designed for current Zumba Instructors who wish to teach the active older adult and addresses the anatomical, physiological and psychological needs specific to this population. It will also prepare you to teach students just starting their journey to a fit and healthy lifestyle and who want to join the fitness-party for the first time. The Zumba Gold® program also includes a Zumba chair workout. License: Zumba Gold license Prerequisite: Must be a member of the Zumba® Instructor Network (ZIN™).

We will work on form and technique (which I really like) by breaking down each movement. I'll learn the proper technique for the goblet squat, double swing, single arm swing, the deadlift and the turkish get-up.

Think happy thoughts. And yes, I'm serious about this one. In exploring the effects of positive thinking, researchers have found that individuals who think positively tend to have lower rates of depression, a better ability to cope with and manage stress, an increased life span, and are more likely to adopt and adhere to an active, healthy lifestyle long-term. The process of consciously changing the way we think about something is called cognitive restructuring, and requires us to develop a mindfull awareness of our automatic thoughts, or the that takes place in our minds all day long. Once you become aware of the thoughts that you have, especially those which are counterproductive, you can then begin to practice replacing those negative thoughts with more positive, realistic ones, and yes it does take some practice, but it most certainly is possible.So for example, if you think to yourself I hate exercise what do you think will probably happen? More than likely you won’t exercise, or if you do, you won't enjoy it and it turn the less likely you will be to stick with it long-term. Now, it’s probably not very realistic to replace that thought with; but what if instead you thought something like I wouldnt mind walking outside during my lunch break. It would give me a chance to enjoy some fresh air during the day and also be more physicall activity. Now that's just one example of a way to replace a negative thought with one which is more positive, and realistic. The key to changing the way you feel about exercise is to change the way you think about exercise, which starts by finding activities that you enjoy.

> *8 week program (8 classes’ total) *Price $40.00 (for 2 months)
> *Minimum class size is 10.
> *Class Detail:
Get a total body workout all in one class. Cardio training and muscle conditioning combined using a variety of equipment including steps, bands, bars and weights. This program is designed to enhance cardiovascular endurance, core strength, and flexibility while burning fat and calories. So what do you think? If you are interested -Please reply.

Gluteal Amnesia
One thing I commonly find while treating low back pain is what I have come to call “gluteal amnesia”. That is, the individuals have at some point forgotten how to use the glutes correctly in coordination with the rest of the muscles of the body.
When that happens other muscles must step up and take up the slack“ typically it’s the lumbar extensor muscles and/or the hamstrings that step up, and since those muscles aren’t built for that specific function, eventually they become painful and injured.
Let’s talk about the glute for a second.
The glutes’ primary function is to extend the hip“ that is, to push you forward while your foot is on the ground. It’s also responsible then for pushing you up out of a chair and lifting heavy weights.
The gluteus maximus itself is a fairly short and robust muscle that only crosses the hip joint and when the hamstring and lumbar extensors (two muscle groups that are long and thin and cross multiple joints) have to take up the slack, they simply can’t do it. This is one reason many people get hurt doing dead lifts or lifting anything in particular.
If you think you might suffer from “gluteal amnesia” the first thing to do is learn to activate your glutes before you start trying heavy lifting. Try a one-legged bridge and sense where you feel the most muscle contraction“ is it in the glutes or the hamstrings? If you are having trouble creating an intense gluteal contraction you should talk with a trained professional. I’ve had high level athletes that have had to put in a lot of concerted effort in order to perform a low-weight dead-lift without feeling it in their back.
I am always available for questions and consultation.
Patty

I am an ACE Certified Personal Trainer, Titleist Golf Fitness Instructor and Group Fitness Instructor. I live and work in Silver Lakes, CA (Helendale). I currently teach Group Fitness Classes for the Helendale Park and Recreation. I teach Zumba, Fitness Boot Camp. I also specialize in private and small group personal training, post-rehab, corrective and functional exercise, and Boot Camp. I have over 25 years in the health and fitness industry as personal trainer, fitness manager, and group exercise instructor. As of 2007 - I’m the owner/operator of California Fitness and Yoga and what sets me apart from other trainers is my attention to detail and dedication to continuing my education. I believe that learning to exercise properly allows for a lifetime of health, overall physical fitness and self esteem. Member of the AARP Trainer Program.
I walk my talk and being healthy and active has allowed me to complete the LA Marathon, Long Beach Marathon, Oak Ridge Triathlon and the Del Mar Days Beach Triathlon. email me at calfitnessandyoga@yahoo.com