Mindful Notion

Meditation is offering your genuine presence to yourself in every moment.

About Us

Mindful Notion is a resource for cultivating community consciousness.

As a Certified KRI Yoga Instructor and Biodynamic Craniosacral Therapist, Liv Charan uses mindfulness healing and integral presence in a process of self-discovery within her clients. This work entails an intimacy of contact and communication, within which the practitioner deeply learns what it means to meet another person in one's own joy and suffering. This process of self-discovery, is deeply relational in nature, and is a mutual exploration into our human nature and the conditions we find ourselves in.

Mindful Notion

Hours of Operation

Biodynamic Craniosacral Therapy and Mindfulness Healing

Through mindfulness healing, Liv Charan holds space for embodied and heartfelt insight into the nature of impermanence, disease, and self-construct.
In the biodynamic context, it is seen that suffering is eased when the human mind-body system truly aligns with the deeper universal forces that support life.

$80

90min

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Liv C.

Liv Charan is a KRI Certified Yoga Instructor who was drawn to Biodynamic Craniosacral Therapy as a complimentary supportive healing practice for herself, which in turn helped her students align more deeply in their own practice. As a Yoga Instructor, Liv preferred to give private yoga classes and began to realize the potential for deeper understanding and connection to her clients through a Biodynamic Craniosacral approach. Liv Charan now uses this profound technique, incorporating meditation, sound healing, and Biodynamic Craniosacral touch, allowing the body to naturally settle into a more self oriented mindfulness healing.As a mother of three homeschooled children, a DONA certified Birth & Post Partum doula, and a Graduate of Women's Studies, Liv Charan has an extensive background in supporting children, women, and families. Her confidence and natural healing approach to what she defines as 'Integral Presence', is a groundbreaking approach in cultivating community consciousness, one breath at a time, and one mindful notion at a time.