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Simple Satay

Simple Satay | A Child Friendly Vegetable Filled Meal

A simple family friendly meal. Bright and colourful and well loved by my peanut butter loving kids. I like it because it is super quick to make, is packed full of vegetables and subtle spices that my kids really like, and I really like satay too.. so a definite crowd pleaser.

2 Tbsp sweet chilli sauce (Can be omitted if you would prefer the recipe to be low/no sugar, replace with some dried chilli)

3 Tbsp peanut butter

250ml Coconut milk

Roasted nuts, fresh coriander leaves and a squeeze of lemon juice as a finishing flourish

Method

Heat oil in a fry pan or wok

Add spices, fry for 30secs-1min until very fragrant

Add sliced meat or alternative, cook until sealed/browned

Add sliced vege, stir fry for a few minutes until beginning to become tender

Add sweet chilli sauce, peanut butter and coconut milk

Cook for 5 mins, stirring to ensure the peanut butter melts into the sauce

Add the finishing flourishes if desired

Serve with rice or noodles

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My Kids Lick The Bowl is a blog written by Stacey. I am a mum of 3 young children and qualified nutritionistliving in Tauranga, New Zealand. With 5 years of Human Nutrition University study and 10 years previous experience working as a Dietitian you can trust the food,nutrition and healthy eating advice you find on my site. I regularly post recipes,practical evidence based articles and reviews of products I love. Occasionally I branch out and record my random musings on life as a mum with 3 children 3 years and under. You can find my best bits so far in mygalleryI’m determined to bring common sense and practicality to feeding kids.