GARLIC PARMESAN CHICKEN TENDERS RECIPE

The amazing flavours of this Weight Watchers recipe make this a hit with both kids and adults. Considering the nutritional benefit, this chicken fingers recipe has become a family favourite for a lot of people! Serve with your favourite dipping sauce, along with some roasted or steamed veggies for a complete meal.

Ingredients

1lbchicken breastsskinless, boneless

1/2cupwhole wheat flour

1cupwhole wheat Panko breadcrumbs

1/2cupgrated parmesan cheese

6tbspbuttermelted

5cloves of garlicminced

1/2tsppaprika

1tspdried parsley

1tspdried basil

Salt and pepper to taste

Instructions

Slice chicken breasts into strips (about 16 -18 strips). Line a large baking sheet with parchment paper and mist with cooking spray. Preheat oven to 400.

Fill 3 shallow bowls with the following: one with the flour, salt, and pepper; one with the butter and garlic; one with the Panko, parmesan, paprika, basil, and parsley. Stir each bowl well.

To coat the chicken tenders, start by dredging in the flour bowl first. Shake off excess flour. Then dip into the butter mixture. Finally, dip into the Panko mixture, making sure to evenly coat each piece.

Place chicken on asking sheet and bake in the oven for about 15 minutes. Then turn them over, and bake for another 5-7 minutes, until golden brown. Serve with your favourite dipping sauce.