Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 tablespoons (12g)green onions

1 tablespoon (6g)fresh ginger

3 tablespoons (48g)low sodium soy sauce

2 tablespoons (30g)dry sherry

1 1/2 teaspoons (8g)hoisin sauce

1 teaspoon (3g)garlic

1/2 teaspoon (0g)sambal oelek

1 (1g)cinnamon sticks

1 (0g)star anise

4 (472g)skinless chicken breast halves

1 cup (244g)chicken broth

Total

1 serving

Alanine (g)

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

5.8

n/a

6

1

Alcohol (g)

0.0

0.0

0.0

3.1

0.0

0.0

n/a

n/a

n/a

0.0

0.0

3

1

Arginine (g)

0.0

0.0

0.2

n/a

n/a

0.0

n/a

n/a

n/a

6.8

n/a

7

2

Ash (g)

0.1

0.0

7.3

0.1

0.4

0.0

n/a

n/a

n/a

5.4

2.5

16

4

Aspartic acid (g)

0.0

0.0

0.3

n/a

n/a

0.0

n/a

n/a

n/a

9.4

n/a

10

2

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0

0

Calcium (mg)

8.6

1.0

8.2

2.4

2.5

5.1

n/a

n/a

n/a

23.6

9.8

61

15

Calories

3.8

4.8

25.4

24.5

17.4

4.2

n/a

n/a

n/a

538.1

39.0

657

164

Calories (kj)

16.2

20.0

106.6

102.4

72.9

17.4

n/a

n/a

n/a

2,251.4

163.5

2,750

688

Carbohydrates (g)

0.9

1.1

4.1

0.8

3.5

0.9

n/a

n/a

n/a

0.0

0.9

12

3

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.2

0.0

n/a

n/a

n/a

302.1

0.0

302

76

Copper (mg)

0.0

0.0

0.1

0.0

0.0

0.0

n/a

n/a

n/a

0.1

0.1

0

0

Cystine

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

1.0

n/a

1

0

Dietary Fiber (g)

0.3

0.1

0.4

0.0

0.2

0.1

n/a

n/a

n/a

0.0

0.0

1

0

Folate (mcg)

7.7

0.7

7.7

0.3

1.8

0.1

n/a

n/a

n/a

18.9

4.9

42

10

Folate, DFE (mcg)

7.7

0.7

7.7

0.3

1.8

0.1

n/a

n/a

n/a

18.9

4.9

42

10

Folate, food (mcg)

7.7

0.7

7.7

0.3

1.8

0.1

n/a

n/a

n/a

18.9

4.9

42

10

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0

0

Glutamic acid (g)

0.0

0.0

0.6

n/a

n/a

0.0

n/a

n/a

n/a

14.8

n/a

16

4

Glycine (g)

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

4.4

n/a

5

1

Histidine (g)

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

3.7

n/a

4

1

Iron (mg)

0.2

0.0

1.0

0.1

0.1

0.0

n/a

n/a

n/a

1.7

0.5

4

1

Isoleucine (g)

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

4.9

n/a

5

1

Leucine (g)

0.0

0.0

0.2

n/a

n/a

0.0

n/a

n/a

n/a

8.3

n/a

9

2

Lysine (g)

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

9.6

n/a

10

2

Magnesium (mg)

2.4

2.6

16.3

3.2

1.9

0.7

n/a

n/a

n/a

122.7

2.4

152

38

Manganese (mg)

0.0

0.0

0.2

0.0

0.0

0.0

n/a

n/a

n/a

0.1

0.2

1

0

Methionine (g)

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

2.6

n/a

3

1

Monounsaturated Fat (g)

0.0

0.0

0.0

0.0

0.1

0.0

n/a

n/a

n/a

3.6

0.6

4

1

Niacin (mg)

0.1

0.0

1.6

0.0

0.1

0.0

n/a

n/a

n/a

49.2

3.3

54

14

Pantothenic acid (mg)

0.0

0.0

0.2

0.0

0.0

0.0

n/a

n/a

n/a

6.7

0.0

7

2

Phenylalanine (g)

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

4.0

n/a

4

1

Phosphorus (mg)

4.4

2.0

52.8

5.9

3.0

4.3

n/a

n/a

n/a

991.2

73.2

1,137

284

Phytosterols

n/a

0.9

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Polyunsaturated Fat (g)

0.0

0.0

0.0

0.0

0.1

0.0

n/a

n/a

n/a

1.9

0.3

2

1

Potassium (mg)

33.1

24.9

86.4

29.2

9.4

11.2

n/a

n/a

n/a

1,746.4

209.8

2,151

538

Proline (g)

0.0

0.0

0.2

n/a

n/a

0.0

n/a

n/a

n/a

3.2

n/a

3

1

Protein (g)

0.2

0.1

2.5

0.0

0.3

0.2

n/a

n/a

n/a

100.2

4.9

108

27

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

42.5

0.0

42

11

Riboflavin (mg)

0.0

0.0

0.1

0.0

0.0

0.0

n/a

n/a

n/a

0.5

0.1

1

0

Saturated Fat (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

2.7

0.4

3

1

Selenium (mcg)

0.1

0.0

0.4

0.1

0.1

0.4

n/a

n/a

n/a

151.0

0.0

152

38

Serine (g)

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

3.8

n/a

4

1

Sodium (mg)

1.9

0.8

1,599.8

1.5

127.9

0.5

n/a

n/a

n/a

547.5

746.6

3,027

757

Sugar (g)

0.3

0.1

0.8

0.2

2.2

0.0

n/a

n/a

n/a

0.0

0.7

4

1

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.3

0.0

0

0

Threonine (g)

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

4.5

n/a

5

1

Tocopherol, alpha (mg)

0.1

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.9

0.0

1

0

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.4

n/a

0

0

Total Fat (g)

0.0

0.0

0.0

0.0

0.3

0.0

n/a

n/a

n/a

12.2

1.4

14

4

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

0

0

Tryptophan (g)

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

n/a

1.3

n/a

1

0

Tyrosine (g)

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

3.6

n/a

4

1

Valine (g)

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

n/a

5.2

n/a

5

1

Vitamin A, IU (IU)

119.6

0.0

0.0

0.0

0.5

0.3

n/a

n/a

n/a

141.6

0.0

262

65

Vitamin A, RAE (mcg)

6.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

42.5

0.0

48

12

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0.9

0.2

1

0

Vitamin B-6 (mg)

0.0

0.0

0.1

0.0

0.0

0.0

n/a

n/a

n/a

3.5

0.0

4

1

Vitamin C (mg)

2.3

0.3

0.0

0.0

0.0

0.9

n/a

n/a

n/a

5.7

0.0

9

2

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

23.6

0.0

24

6

Water (g)

10.8

4.7

34.1

25.5

3.5

1.6

n/a

n/a

n/a

357.7

234.1

672

168

Zinc (mg)

0.0

0.0

0.2

0.0

0.0

0.0

n/a

n/a

n/a

2.7

0.2

3

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.