Friends Who Are Going

Friends Attending

Friends Attending

Friends Attending

Description

Panic attacks are frightening. Panic can because by a previous experience or can happen without warning. Panic attacks can effect what we do and where we go on a daily basis.

This workshop aims to break down some myths around panic and help us develop and manage our panic attacks.

We will look at understanding panic in relation to the effect on our thoughts, body and behaviour. The techniques look at managing the physical symptoms, how to challenge our thoughts and make changes in our behaviour which can help us feel more in control.