Healthy Living Advice

Tips for Healthy Living

DON'T SMOKENot smoking is the best way of living longer and staying healthy. Don't let your children start. Ask to speak to a Practice Nurse or Health Visitor who can help you.

DRINK LESS ALCOHOLExcess alcohol is linked with higher rates of cancer and accidents. Try to drink sensibly - less than 21 units a week if you are a man, and less than 14 units a week if you are a woman (1 unit = 1/2 fl pint of beer or 1 glass of wine or 1 measure of spirits).

EAT HEALTHILYTry to reduce the amount of fats in your diet, especially the saturated fats found in meat, dairy produce, cakes, biscuits and chocolate. Try to eat less sugar and salt. Try to eat more fresh fruit, vegetables, fish and olive oil.