Silver Sneakers

What is SilverSneakers?

SilverSneakers is a comprehensive program that improves overall well-being, strength andsocial aspects. Designed for all levels and abilities, this program is generally provided by your health plan at no additional cost. SilverSneakers provides access to fitness equipment, group exercise classes, social networking, online education and a sense of community. With more than 13,000 locations nationwide, not only can you workout at Damien Roche Fitness Center, but you can also visit any one of our locations at any time. If you are new to exercise, don’t worry, nearly half of our members had never been to a fitness location before joiningSilverSneakers! Remember to wear comfortable shoes and loose-fitting clothing, and bring your member ID card to get started.

Not sure if you’re eligible? We can check for you.

Already a member?

LOVE LIFE LONGER WITH SILVERSNEAKERS

For over 25 years, they have been the undisputed champion in senior fitness. As a member, you enjoy free access to thousands of gyms, fitness classes designed especially for you, exclusive on-demand video workouts and so much more. With SilverSneakers, you’re part of an active, welcoming and fun community. Are you in? Drop in to Damien Roche Fitness for more details.

Health Benefits

How exercise can help your heart

Did you know that physically inactive people are twice as likely to develop coronary heart disease as regularly active people? Here is some valuable information on physical activity and cardiovascular health from the American Heart Association.

Which locations can I use?

Don't worry.... as well as access to Damien Roche Fitness Center, there are more than 14,000 other SilverSneakers locations across the nation. You can enroll and participate at multiple locations at any time! Click here to find locations near you, or near where you will be staying while on vacation or extended stays away.

What group exercise classes are included?

SilverSneakers offers several signature classes for all ability levels and interests, including:

SilverSneakers ClassicHave fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Are the classes safe?

All SilverSneakers classes are designed by experts in older adult fitness and taught by credentialed fitness professionals. SilverSneakers classes are created for adults of all ages, fitness levels and abilities. Modifications are offered and chairs are available in certain classes.

No holding back super hero John.

What if I already have a fitness membership?

If you currently have membership at Damien Roche Fitness Center and you’re eligible for SilverSneakers through your health plan, speak to the staff at the front desk about making your transition without interrruption.

How do I get started?

Take your SilverSneakers card or 16-digit member ID to any location. (Click here to print your card or view your member ID).

Tell the front desk staff you want to enroll and ask for a tour.

Or simply drop in or call Damien Roche Fitness and let their staff do it for you.

Should I see a doctor before I enroll?

If you’re new to fitness, recovering from an injury or want to know which exercises are right for you, talk to your doctor.

What should I wear?

Comfortable clothing and well-fitting, athletic shoes. Light, cotton materials that are loose-fitting tend to be more comfortable for workouts.

Are locations accessible to people with disabilities?

Most locations are wheelchair accessible, but we cannot guarantee full accessibility. Call the participating location you’re interested in prior to your first visit. Damien Roche Fitness Center is wheel chair accessible to the gym, however SilverSneaker classes take place on the first floor, accessible only by stairs..

*We partner with health plans and retirement groups to check your eligibility. Your information is safe with us in accordance to our privacy policy.

**Classes and amenities vary by location. Classes not offered at all locations, but Damien Roche Fitness Center does offer access to all regular classes on their schedule and not just SilverSneakers. They also offer full access to their Gym and Spinning studio.

If you are in need of an at-home kit, please visit us online or call our Customer Service phone number. These kits are offered for members who want to start working out at home or for those who can’t get to a fitness location due to injury, illness or being homebound.