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Tag: RVA

Ditching technology while running is an amazing feeling and can help you hit a new plateau. Sometimes people get too caught up in pointless numbers and cool new technology that claim to help getting in shape. Best thing to do is taking a breather from all this technology and realize that tech can only aid … Continue Reading

About Me

Hi there, my name is Doug Ash or D.Ash and I’m a runner, so iBeDashin should make sense now…Right?