1) 145/155×4 – these are just slow in the morning. Better at push pressing it.
2a) 115/135/160×9 + 46#’s of chain (23ish per side)
2b) 145 across

Conditioning
Row 3:52/3:58/3:58
Round 5:55/5:51/5:47
Total 29:19
Body started remembering how to box jump by the 3rd round. Definitely need more of these, rowing and wall balls. Legs are getting strong but non-responsive when lactic acid sets in lately.

Conditioning: 4:35, 4:34, 4:41
Drove up to upstate, NY and did this modified at 9:30pm, a fun time! Did around a 900ish meter run in the absolute pitch dark in 30 degree weather, got the box jumps on a stone wall and hot the KBS