10 minutes ago
- Well... I&#39;m putting this up 1. Because it&#39;s pretty funny but 2. It&#39;s a lesson learned to myself to not slack off when you&#39;re fatigued. So everyone please enjoy me being a dumbass and dropping some shit on my head @rxd_or_die #fail #lifting #crossfit #crossfitter #snatch #liftheavy #weightlifting #crossfitfail

19 minutes ago
- Rise Miller takes his final workout before departing for college at Duke University. He leaves behind 16 NM state records in 4 age divisions and 4 weight classes. We wish him the best in his new adventures. He will be greatly missed!
#weightlifting #possibletoactual #snatch #cleanandjerk #champions #kidswholift #journey

28 minutes ago
- Clean and snatch combo. This move was not only enduring on my shoulders, core, and legs, but also intensified some mental focus. Multi functioned moves like this requires attentiveness and synergy in mind and body. My definition of strength now lies in the realm of mentality. I&#39;ve come to realize that a strong mind inevitably creates a strong body. Stay focused my friends 🤙🏽 #kettlebooty #kettlebell #clean #snatch #compound #fitness #life