Useful Links

For more information about the Ashram you can visit their website through clicking on this link: www.poonthottam.com

Age-well.org Live Younger Longer
Information about strategies to age well and live a long, active life. These include eating well, exercising regularly, looking after one’s body, and giving up habits detrimental to health. Informs on age-related diseases and prevention, keeping mind and brain alert, and looking younger.