Many of us who have considered yoga and rejected the though because yoga has been viewed as such a “way of life”. Culture, meditation, radically different eating habits, social activities and more. It doesn’t have to be that way. While it is true that EVERY aspect of the yoga lifestyle will benefit us, you can still take away the parts that DO work for you and incorporate ... Continue Reading

Yoga is a popular workout and also a great activity to help ease muscle and joint pains. The stretching and gentle strength training that yoga provides is a great way for people of all ages and shapes to get a workout in. However, if done incorrectly, yoga can actually cause injuries. In fact, recent controversy has emerged surrounding the connection between yoga and various ... Continue Reading

(BeWellBuzz) Yoga is a state of physical, mental and spiritual discipline. It covers the three aspects of a human being, the physical, mental and spiritual aspect which brings balance to the body and serenity to the soul. Ashtanga Yoga is also one of the types of yoga which involves certain postures bringing heat to the body and sweat that detoxifies muscles and organs. ... Continue Reading

Restorative Yoga is all about using an age-old practice in a completely new way so as to restore health and balance of the body. The effects of restorative yoga are often overlooked but the fact is - restorative yoga goes deeper into poses, and just feeling the restorative power of them does wonders to the body, the mind and the soul. Restorative Yoga - Relax Your Body, ... Continue Reading