The ideal pH level for our bodies is around 7.0 to 7.4 but, due to the acidic food we eat nowadays, and stress, many of us are falling way below that.

Check and monitor your body pH

To test urine: Test the first and second urine of the day and record the average reading. To test, briefly place pH strip into the urine stream, shake the excess fluid and wait 15 seconds to read your pH.

To test saliva: Wait two hours after eating. Spit saliva into a spoon, dip the pH strip into the fluid and wait 15 seconds to read your pH

Results: A reading of 7.0+ is acidic and below 6.0 is very acidic. Test 2-3 times per day at first then daily once pH balance is optimised to the optimal range.