Category: Contest Prep

Kaizen Naturals Whey Protein is a great option when deciding on protein sources. It is a New Zealand whey that is sourced from grass-fed cows. It is non-GMO, gluten-free and contains no artificial sweeteners, flavours or colours. Another great feature is that it is made in a peanut-free facility. This month we’re making Kaizen Whey Protein Fudgsicles! This macro-friendly recipe will kill your diet prep cravings but won’t kill your conditioning! Grab the complete Kaizen line at SupplementSource.ca – Canada’s #1 online retailer for sports supplements!

OMG! This is a quick and easy snack to fill the hunger void. Great macros if you have room to move with protein and fat and it’s low in carbs! Nutraphase New Zealand Protein tastes great and is CLEAN! Check it out if you want no added junk! Dieting doesn’t have to be the devil!

This month is ProSupps month and we’re featuring their low carb low fat PSIsolate! Don’t miss our PSIsolate Protein Donuts recipe. It’s a quick and easy way to take a break from diet mode and it’s macro-friendly! Kiss the cravings goodbye and start your day right with a coffee and some PSIsolate Protein Donuts!

Elite Physique is back! I’d like to introduce our new video series – Training Hacks. We’ll focus on showing how to get the most out of common exercises, how to perfect your form and reveal some unique exercises that most gym goers have never seen! In this episode we’ll reveal a more effective way to perform lateral raises. This is a video you don’t want to miss. Wide delts are not only important on stage for ALL categories but the strong look that barn door delts has on a physique cannot be denied when dressed up for a formal event! This is the one body part that will turn heads even when you are clothed! Check it out, try it on your next shoulder day and don’t forget to share it with your friends!

Facebook

Can't believe how good last night's arm workout was with these bad boys from #grip4orce Bis and forearms were #pumped to the max. Definitely will be using them again. New gym toys = new gainz. #contestprepspecialists #coacheswhocare #prepcoach #contestprep #onlinecoach #armday #aroundthecpa ... See MoreSee Less

Welcome to 2019! At the end of the year we normally plan some sort of get together for team members. At the end of 2018, we planned a brunch but literally half of the people did not show up. We busted our asses to put together gift bags the night before we left for vacation and did not get home until 1:00 am the morning of the brunch only to have half the room we reserved empty! Well, that's not happening again! So, we are suggesting a team vacation either the last week of November or the first week of December this year! I'm gonna research a few places and then leave it to you to book it with the same travel agent. I will not be involved at all so if you come, that will be fantastic. I'm going to try to find something reasonably priced if you want to bring family but I'm not going down below a 4.5 or 5 star. This is our one and only vacation so I'm not lowering the standards of the resort, the room, and most of all the food. I don't even care about the gym....but if they have a great one, all the better! Start now, open a TFSA, and put money in it every 2 weeks or every month. That way when 11 or 12 months roll around, there will be NO excuses.......at least for money anyway. Hope to see as many as possible.......but again, if it's only Dan and I........I say "So long suckas"!!! :) ... See MoreSee Less