Choose the smallest sandwich. Burgers with extra patties can contain more than 1,000 calories; a regular hamburger has about 250. Broiled, grilled and roasted are better choices. Pickles, onions, mustard and ketchup add flavor without fat. less

Choose the smallest sandwich. Burgers with extra patties can contain more than 1,000 calories; a regular hamburger has about 250. Broiled, grilled and roasted are better choices. Pickles, onions, mustard and ... more