group exercise Press Releases

Reboot, recharge and reinvent. Here at SHARC we aren't waiting for the New Year to make some positive changes! We've been listening to our members, community, friends and family and were ready to turn the page for our next fitness chapter.

You miss 100% of the chances you don't take. This holds true to the grander scheme of life, but also for fitness. Why you may ask? Because you can't burn calories, you can't gain muscle, and you can't stay healthy if you don't show up.

TrainerDiva, Inc., an in-home personal training company located in South Jersey, is on a mission to dramatically improve the health and fitness of women by giving every woman the right to access quality fitness programming in a supportive, uplifting...

The National Exercise & Sports Trainers Association (NESTA) Group Fitness Training prepares instructors to teach high-energy, effective classes in a group setting. This profession is expected to grow by more than 25 percent through 2016.

By far the most popular form of group exercise offered today, Les Mills has become a phenomenon in the Fitness Industry. Originating in New Zealand Les Mills has revolutionised group exercise practices in gyms all over the world.

Now even the busiest person can take exercise classes with professional instructors, no matter the time day or night. Fitness on Request and 1-2-3 Fit have launched the first 24/7 Group Exercise Program with dozens of choices from great instructors

Max Hoyt is a local Orlando personal trainer and fitness boot camp instructor. He just implemented a revolutionary new music training system tailor made for fitness boot camps to deliver unmatched intensity, motivation, and results for his clients.

Golds Gym Middletown is infusing party fun into fitness by launching Zumba® classes! Zumba eliminates the “work” from “working out” by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves.