How to Deal With Anxiety

While being a perfectly normal and natural part of our lives, anxiety can take its toll when it is experienced more often than our ability to cope with it. Anxiety symptoms can become overwhelming and can be felt on a physical, mental, and emotional level. Fortunately, there is a lot that you can do to learn to overcome the anxiety in your life and to gain your freedom from its symptoms.

Here’s How to Deal With Anxiety:

Breathing techniques – The right breathing exercises can help to bring your anxiety levels down right away while they improve your focus and balance your energy levels. To learn more about how to use breathing techniques, please read my article called “Deep Breathing Exercises”.

Emotional Freedom Technique (EFT) or Tapping Therapy – EFT is based on the same principles as acupuncture, except that instead of using needles, EFT simply uses fingertips to tap those same points. EFT is easy to learn to do yourself, and the best place to start is The Tapping Solution.

Meditation – This practice helps to calm the body and mind. Since the body can’t be relaxed and anxious at the same time, practicing meditation and breathing techniques slows everything down. The heart rate and blood pressure, among other functions, slow as you relax. For more information on how to begin with meditation or how to use it specifically for reducing anxiety, Deepak Chopra offers some very helpful guidance.

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The information contained on this website is educational in nature and is provided only as general information. As part of the information presented on this website, I understand that I will be introduced to a modality called Meridian Tapping which is a technique referred to as a type of energy therapy. Due to the experimental nature of Tapping, and because it is a relatively new healing approach and the extent of its effectiveness, as well as its risks and benefits are not full known, I agree to assume and accept full responsibility for any and all risks associated with viewing this website and using Tapping as a result of viewing this website. I understand that my choice to use Tapping is of my own free will and not subject to any outside pressure. I further understand that if I choose to use Tapping, it is possible that emotional or physical sensations or additional unresolved memories may surface. Previously vivid or traumatic memories may fade which could adversely impact my ability to provide detailed legal testimony regarding a traumatic incident. The information presented on this website, including introducing Tapping, is not intended to represent that Tapping is used to diagnose, treat, cure, or prevent any disease or psychological disorder. Tapping is not a substitute for medical or psychological treatment. Any stories or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of an individual using Tapping for any particular issue. While all materials and links to other resources are posted in good faith, the accuracy, validity, effectiveness, completeness, or usefulness of any information herein, as with any publication, cannot be guaranteed. Dawyn Cloud-Alter, accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website, including, but not limited to, Tapping demonstrations, training, and related activities. We strongly advise that you seek professional advice as appropriate before making any health decision.