We continue exploring the nature of speech practice, following last night's introduction, focusing on five kinds of mindfulness practice that supports speech practice. Following an overview of mindfulness, we examine (1) connecting inner and outer attention in the midst of speech, (2) the importance for speech practice of mindfulness of the body, (3) mindfulness based on following the ethical speech principles, (4) NVC interpreted as a refinement of mindfulness practice,and (5) mindfulness of the thoughts and emotions.

We continue exploring the nature of speech practice, following last night's introduction, focusing on five kinds of mindfulness practice that supports speech practice. Following an overview of mindfulness, we examine (1) connecting inner and outer attention in the midst of speech, (2) the importance for speech practice of mindfulness of the body, (3) mindfulness based on following the ethical speech principles, (4) NVC interpreted as a refinement of mindfulness practice,and (5) mindfulness of the thoughts and emotions.

In this talk, we locate speech practice in the context of the path of awakening, first explaining the meanings of awakening and path. We then suggest a map of three broad types of interrelated speech practices, focusing on the first type - using ethical principles to guide our speech. We'll explore the others in further talks.