Path-Operating Guidelines

Our guidelines for path operating consists of clothes, meals, gear and equipment. It’s possible you’ll not want each merchandise on this listing for each run, however we needed to offer you a complete listing so that you received’t neglect something.

In case your run includes distant backcountry journey, evaluate the Ten Necessities to be sure to have what you want.

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Heat-Climate Clothes

Wicking, quick-dry T-shirt (artificial or wool)

Wicking, quick-dry underwear (artificial or wool)

Wicking, quick-dry sports activities bra (for girls)

Operating shorts

Solar-shielding hat or visor

Light-weight, sun-shielding Buff or bandana

Solar sleeves

Cool-Climate Clothes

For cool climate, add this stuff to your warm-weather clothes:

Wicking, quick-dry long-sleeve T-shirt (artificial or wool)

Operating pants

Operating jacket

Insulating fleece jacket

Hat, Buff, balaclava or bandana

Operating gloves or mittens

Footwear

Path-running sneakers

Socks (artificial or wool)

Operating gaiters (decide.)

Navigation

Compass

GPS system (decide.)

Route description

Topo map

Electronics

Multifunction watch or GPS watch

Coronary heart charge monitor (decide.)

Digital camera

Cellphone

Cellphone case

Vitamin/Hydration

Efficiency gels / chews / bars

Efficiency drinks or drink mixes

Mushy-sided operating water bottles and / or hydration reservoir

First-Support Provides

The dimensions of your first-aid package will depend on the period and site of your run