That's all she wrote, a mere 9 minute workout. My trainer was unable to make today's workout, so i reduced the volume of the workout. I plan on using just 3-4 set workouts again, this seems to be my optimal, these 5-6 sets workouts I've been performing of late is not producing additional gains, if anything there just digging a deeper hole into my recovery. MM said volume was a negative factor, by jove he was right.

LOL, not bad for a stoke victim with a dodgy kidney, irregular heart beat and herniated disc's:))

Strength has been up in leaps and bounds this last several weeks, managing the volume and frequency of the workouts is key, however most that try H.I.T either don't know how to do this or are ignorant to the fact and their progress grinds to a halt, and then of course they deem that H.I.T doesn't work.

The 1 1/4 method produced an a much greater level of congestion within the muscles, fairly low stress workout aswell, as lesser resistance was require. Next workout i might go with 3-5 reps cluster sets.