Go through the circuit 3-5x, resting at the end of the circuit for one minute. These exercises reach all of the different parts of the abs, giving you an amazing overall ab workout in less than 15 minutes!

*Plank - Hold for 30 seconds (Toes or Kneeling)

*Mountain Climber - 10 per side

*Bird Dog - 6 each side - Hold for 5 count

*Ab Curl - 20 (Either on floor or stability ball)

Bodyweight Cardio Circuit - Advanced

Do this circuit 4-6x through. It can be substituted for cardio intervals or HIIT and is very effective for fat loss!