I am generally a big fan of documentaries because I love to learn. But the documentary Fed Up saddened me. As a health-care professional, I am well aware of the problems associated with what we eat. However, this movie opened my eyes to the enormity of the health crisis in our country. I am grieved and angered over our deliberate ignorance about food.

I receive a lot of questions from my readers where they have been doing much better at choosing healthy breakfasts, lunches, and dinners, but they are still struggling to find good ideas for healthy snacks and quickmidday meals that …

In the past, mothers would feed their children as much as possible so they could live through a famine. When there wasfood, they ate a lot in order to store up for the winter. Times have certainly changed!

We no longer have famine, yet moms still push their kids to eat. I often see overweight children in my office, with parents complaining they won’t eat anything. In one case, I decided to pursue …

Most American children live off fast food and processed foods. Many never even touch a fresh vegetable. I believe most parents have just given up because they don’t want to “fight the battle” of trying to convince their kids to eat healthier foods.

The world bombards us with fast food ads and commercials about the latest sugary children’s cereal and candies. It’s a battle that is truly hard to win.

If you crave a juicy cheeseburger with fries and a hunk of New York cheesecake in a puddle of caramel, it is not your brain that is telling you to eat up, it is what you are telling your brain that is the problem…

Here, we reveal the secret to being your own Obi-Wan Kenobi and using the “JediMind Trick” to train yourself to crave healthy

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