Lateral Static Hold

Lateral Static Hold

Grab Dumbbells of appropriate weight, push your shoulders all the way down and slowly (with arms completely straight) bring the Dumbbells up to a quarter of the full range movement, without your traps hiking up for 7 reps. After the 7th rep, bring the arms up to a quarter of the movement and hold it for 20 seconds. Make sure not to flare out the lats, otherwise the weight and tension will just sit on them.