More functional mobility, with the 3D hamstring stretch. For most runners, the "go to" stretch for the hamstrings involves putting your foot up and reaching for your toes. The hamstrings work in 3D and rotation is where most of the power is developed. Give this stretch a go and you'll feel a deep stretch like never before!

We had a great response to our hip mobility video, so we decided to follow it up with 3D functional calf stretch.You may be doing the type of calf stretch where you hang your heels off the edge of a curb? If so, you may want to try this calf stretch instead, which creates mobility that will carry over into your running or walking gait. Get the most out of the 3D calf stretch, by doing it before the 3D hip stretch. All you runners and walkers out there, give it a go!#stretching#hip#tri#functionality#running#video#edge#gait#calfstretches#runningstretch#cityosteopaths#run#achilles#tendonitis#runners#jogging#stretch#stretches #triathlete