Which sleep, stress & energy product is right for me?

Learn more about our Re:Balance range with products to help with lack of sleep, low energy and everyday stress.

You may not have realised it, but a lack of sleep, a stressful lifestyle and low energy levels are often interlinked.

If you're suffering from one of these problems, there's a chance it may have an impact on the others. High stress levels can lead to a lack of sleep, while difficulty sleeping can lead to a loss of energy during the day.

Our interactive questionnaire can help you pinpoint your symptoms and help you step off the sleep, stress and energy cycle.

Is your main symptom:

A lack of sleep?

You may be a perfectionist who likes being in control and has difficulty switching off. This may result in:

i) Difficulty getting to sleep

Infused with soothing essential oils, this very fine mist helps calm the mind and encourages your natural sleep patterns. Before getting into bed, spray the mist into the air above your bed and around the bedroom. The calming aroma will help you relax and aid a peaceful night's sleep.

This pillow mist has been formulated with a soothing blend of essential oils of geranium, rose and thyme. Before retiring to bed, spray the mist into the air around the bed, the calming scent will soothe the senses to help create a relaxing atmosphere in preparation for sleep.

ii) A pattern of waking up during the night, including disruption from snoring

A spray that targets snoring caused by nasal congestion, the Re:Balance Snoring Nasal Spray is designed for those who snore due to a blocked nose caused by colds or allergies. Snoring can be caused by nasal congestions, restricting breathing through the nose which leads to drawing more air through the mouth. This can cause the tissue at the back of the throat to vibrate, creating the noise we know as snoring. The Re:Balance Snoring Nasal Spray works by helping to maintain nasal breathing. It starts to work immediately and the long-lasting formula ensures it can remain effective throughout the night.

These Re:Balance Snoring Nasal Strips contain flexible bands which gently open the nasal passages, improving airflow and reducing snoring caused by congestion. Place one nasal strip across the bridge of your nose before going to bed.

Everyday stress?

You may be a natural worrier, who has high expectations of yourself and feels anxious when you're not in control. You may wish to consider:

These Re:Balance Calm Capsules contain a unique ingredient called Lactium® which has been scientifically tested to help you cope with the stresses and strains of everyday life and so can help support relaxation. This product also contains B vitamins and also vitamin C which helps support a healthy immune system. The capsules are to be taken daily with water.

These berry-flavoured melt-in-the-mouth tablets contain a unique ingredient called Lactium® which has been scientifically tested to help you cope with the stresses and strains of everyday life and can help you relax. These Re:Balance Calm Moments also contain B vitamins, plus vitamin C which helps support normal nervous system function.

A lack of energy?

You may find it difficult to make time for yourself. A lack of a balanced diet, regular exercise and relaxation time all contribute to a lack of energy. You may wish to consider:

Helps reduce tiredness and fatigue and supports normal mental performance. These tropical-flavoured tablets can be taken with water once a day, perhaps at breakfast or during the day. Re:Balance Reeenergise Boost Tablets contain guarana, providing a natural form of caffeine which may help maintain energy levels. Boots Pharmaceuticals Re-Energise Boost Tablets also contains B vitamins which help your body to release energy from food during the day.

When you lead a busy, active lifestyle you want to make the most of it and topping up your body with essential nutrients is important. This multivitamin shot, available in tropical flavour, contains a combination of B vitamins to help release energy from food and reduce tiredness and fatigue, plus vitamin C to support your normal immune system.

These lemon-flavoured tablets contain a high dose of B vitamins to help release energy from food and vitamin C to support your immune system. These Re:Balance Revitalise Effervescent tablets can be taken with water once a day, perhaps at breakfast, to help reduce tiredness and fatigue.

For vitality

Co Q10 is made naturally in the body to help maintain energy levels but over time we produce less. CoQ10 is important for the production of energy from food and is an antioxidant. Our Kaneka Co Q10 is naturally sourced. The capsules are to be taken once a day with water.

This naturally-sourced, high quality ingredient helps maintain energy levels. Co QH is the active form of CoQ10. CoQ10 helps us to release energy from the food we eat. As we age, our ability to convert CoQ10 to CoQH in our bodies becomes less. Taking this CoQH product means your body is not required to convert CoQ10 into CoQH before it can work. Re:Balance Vitality Co QH has antioxidant properties as well as helping to maintain energy levels.