Studies have shown that a wide range of illnesses can be prevented by regular use of essential oils. Communities from all across the world have relied on essential oils for its therapeutic properties. Among the most popular essential oils is lavender.

Lavender has been found to be critical in improving blood circulation, disinfecting the scalp, reducing nervous tension and improving respiratory. The oil has a distinct pleasant aroma and its name comes from the Latin word, Lavare, which means “to wash”.

How is Lavender Essential Oil Manufactured?
Steam distillation of the flowers of the lavender plant results into the beneficial essential oil. The flowers of the lavender plant have been used for making perfumes and potpourri for many years. The sweet fragrance of lavender oil makes it a must-have essential oil in aromatherapy.

When you start searching for lavender oil, you will find it in many forms, including soaps, lotions, infusions, gels and oils.

Benefits of Lavender Essential Oils
Some of the benefits of lavender essential oil include:

i) Helps to prevent bugs
While lavender oil has a sweet fragrance, the smell is potent for many types of bugs, including moths, midges and mosquitoes. To avoid irritating bites from these bugs, apply some lavender oil on the parts of your skin that is exposed. Moreover, if you have suffered a bite by one of the bugs, you can get relief by rubbing the bite area with lavender oil. The lavender oil provides relief on the skin, making any swellings or irritations due to bug bites subside.

ii) Sleep better
The calming scent of lavender oil has been proven to have a positive effect on people suffering from nerve or anxiety issues. The oil is usually prescribed for a wide range of conditions, including migraines, headaches, emotional stress and nervous tension. The sweet aroma of the essential oil provides a calming effect on anyone that is restless. Experts have also suggested that lavender oil improves the autonomic nervous system. For this reason, people with insomnia are encouraged to use the oil. According to the studies, people who use lavender oils experience less anxiety and mental stress. Moreover, when lavender oil and rosemary oil are inhaled, they help to increase cognitive function.

iii) Treating acne
Acnes can also be treated naturally by applying lavender essential oils on the affected skin. This embarrassing and uncomfortable condition usually affects people as they move through puberty. The condition is characterized by appearance of sores on the body or face that get red and itchy. The cause of acne is bacteria that is present in the serum gland. The bacteria that causes acne is prevented from forming or multiplying when you apply lavender essential oil on the affected parts of your skin.

The above are three reasons why you should be using lavender essential oils.