Live Healthy, Build Confidence & Learn Self-Defense

Insight Brazilian Jiu Jitsu is located in Bastrop, TX 78602 – just minutes away from Austin, Elgin, Smithville and Cedar Creek. We offer a family-friendly environment for men, women and children to develop their submission grappling skills. If your goal is to compete in BJJ tournaments, learn self-defense or just be a healthier you; we can help you achieve your goals.

Brazilian Jiu Jitsu (BJJ) is the most efficient martial art on the planet; allowing you to control your opponent with minimal effort, and without causing harm to each other. BJJ also has self-defense applications that maximize one’s efficiency to fend off an attacker.

Owner and head BJJ instructor Alex Henley is a highly ranked IBJJF and NAGA Champion and has years of instructional experience with adults and children with all body types. Alex is also a certified Level 1 Army Combatives Trainer. He and our other instructors can help you hone the best BJJ game for your size, weight, strengths and weaknesses.

Join the Insight BJJ and Team Brasa Family

Being healthy can be very fun, especially when you’re doing so with people who care about your progress as much as you do. Even though this is a one-on-one activity, we still consider ourselves as part of a team.