Natural Health Magazine, May 2016

Natural Health Magazine, May 2016

Natural Health Magazine, May 2016

Pack A Protein Punch:
Many of us are pimping our provisions with protein supplements, but should we be?

I am thrilled to be featured as Solution A: Wholefoods!

So we need to eat more protein and our modern Western diet is less than ideal to deliver it, but what’s the answer? “In Japan, it’s traditional to consume a little protein at each meal in different forms: fish, soy, fermented soy, miso, beans, grains and more,” points out macrobiotic cook and health coach Anna Freedman.