Nutrition

All of our new athletes are setup from the outset to optimize their results and get the most out of their chosen training program. We recognize that the primary goal of the majority of clients we work with is to maximize fat loss and improve body composition. Our individualized templates work by not only defining what one should eat to be healthy and lean, but also when to eat those foods to make the most of macronutrient content and to keep the body from adapting and stopping fat loss.

Nutrition is the foundation of any good fitness program, as well as the gateway to optimum health. When coupled with our robust 1-on-1 accountability system, our athletes are setup for success from day one.