Monthly Archives: March 2012

In this week’s edition of ChiRunning101, I’m talking about how to relax your ankles so you can change the mode of propulsion. Have a look! So try to make sure your toes are pointing down in between steps next time … Continue reading →

I think so! I’m hooked. I must admit. I saw it again on the weekend when I was out for a short ride. I was just pedalling myself to some new places when I realized I had one of those … Continue reading →

In this week’s instalment of ChiRunning 101, I chat about how concentrating on your feet when you run can be a bad thing: So next time you’re out running, try to relax your lower legs by not thinking about them! … Continue reading →

I caught the CBC’s “The Perfect Runner” last week on “The Nature of Things with David Suzuki”. Great documentary on how humans have survived and have evolved to become the perfect long distance runner. It was very similar to the … Continue reading →

Here is my first instalment in the ChiRunning 101, where I’m talking about the importance of proper posture in running form. So next time you’re out for a run, try to build the awareness when your foot hits the ground. … Continue reading →

Folks, Another week, another audiobook collecting dust. I just finished David Shenk’s The Genius in All of Us. Great book with lots of data and case studies. Also very uplifting for folks to know that genius is not something you’re … Continue reading →

Folks, With some spring-like temperature recently, just make sure you’re slowly bringing up your mileage. I know it’s not easy but try to resist the urge, your body will thank you later! I will bring you the first instalment of my … Continue reading →