All classes are at Hard Core X Fitness taught by professional fighters and focus on technique, discipline and conditioning. It has been proven that Martial Arts training can burn 800-1,000 calories in an hour. Training in Martial Arts not only improves your physical condition it will also help to improve your mental health and confidence. With a limited class size our trainers can provide one on one instruction, this ensures safe and correct form while offering the best possible workout. HCXFitness is not just a gym it’s a family. Our gym is the perfect place for the beginner who has never thrown a punch to the professional fighter looking to improve their game.