"To keep the body in good health is a duty...otherwise we shall not be ableto keep our mind strong and clear."

Buddha

____________________________________________

"The minute anyone's getting anxious I say, You must eat and you must sleep.

They're the two vital elements for a healthy life."

Francesca Annis

____________________________________________

"In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened
with neglect, there is just no space for anything else."

Alison Rose Levy

____________________________________________

"Those who enjoy their own emotionally bad health and who habitually fill their own minds

with the rank poisons of suspicion, jealousy and hatred, as a rule take umbrage at those

who refuse to do likewise, and they find a perverted relief in trying to denigrate them."

Johannes Brahms

____________________________________________

"We can make a commitment to promote vegetables and fruits and whole grains on every partof every menu. We can make portion sizes smaller and emphasize quality over quantity.And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them."