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10-Minute Essentials Workout

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I’m calling this workout “The Essentials.” If you’re new to working out, start here to build a good foundation. Getting confident in these moves before you start branching off too far. These are all around really good movements for your body.

My focus in sharing this workout is to demonstrate and give instruction on how to do the movements correctly to prevent injury.

So let’s get started.

The first one is “Jump Rope”

-- You can use an actual jump rope or do it Bethany style. Jump for a minute or two to get your body warmed up.

Next is Deep Squat

-- Sit back as if you’re sitting back in a chair.

-- I like to do it with my arms out and up cause it gives them something to do and keeps them more engaged.

Bethany Hamilton

Bethany Hamilton has become a source of inspiration to millions through her story of determination, faith, and hope. At the age of 13, Bethany lost her left arm to a 14-foot tiger shark, which seemed to end her career as a rising surf star. One month after the attack, Bethany returned to the water and within two years had won her first national title. In 2007, she realized her dream of surfing professionally and since then, her story has been told in a New York Times best-selling autobiography and in the 2011 film, Soul Surfer. Bethany is involved in numerous charitable efforts, including her own foundation, Friends of Bethany, which reaches out to amputees and youth, encouraging and offering hope to overcome through Jesus Christ.