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I recent did a photoshoot with Andrew Flynn of Flynn Fitness. We did the photoshoot at Flexplex Canada, which is an awesome gym and very welcoming. Andrew had been holding peak competition shape for the 3rd week by the time we shot. It takes an incredible amount for focus and discipline to hold that for a couple of days, 3 weeks is insane. Obviously he came in, in great shape. Andrew is an extremely personable guy to work with and we got photos we're both proud of. Check out his Instagram account for the latest updates.

- Mark Ruddick Photography is a full service London, Ontario photographer who specializes in fitness, boxing and mma photography