Vegan Wellness Coaching

A Vegan is a person who in addition to not eating Animal Products does not use them in any form. To live a healthy lifestyle as a Vegan, there are certain Lifestyle habits that must be developed and sustained. They include:

1. TAKING LEMON JUICE IN THE MORNINGS:
This habit ensures that your body is hydrated. Aside that you are hydrated, you will also benefit from the Vitamin C content of the Lemon Juice. This makes the Skin feel better and keeps your body more energized.

2. CHERISH LEGUMES:
You can’t be a successful Vegan without eating Legumes. This includes food like Beans and Chickpeas. Legumes are a very rich source of Protein. They also contain fiber.

3. ACQUIRE A VITAMIX MACHINE:
A Vitamix is a blending Machine. To have a rich Vegan diet, you will frequently need to blend several food items together. Take for instance if you want to make Vegan Ice Cream or Vegan Cookies. You will discover that your diet will improve the moment you own a Vitamix Machine.

4. HAVE A WORK-OUT ROUTINE:
As a Vegan, make sure you have an exercise routine that helps you keep fit. You may choose to join a Gym to take fitness classes, or you may prefer to workout on your own. Whatever you do, make sure you are exercising your Body the Proper way.

5. TAKE SUPPLEMENTS:
Aside your meals, also ensure that you take food supplements like Protein Shakes. They are very easy sources of essential Vitamins for your Body.

6. SLEEP WELL:
A good sleep is important for you to lead a good life as a Vegan. There are plenty of comfortable Mattresses and Pillows that are made according to Vegan Principles which will provide a healthy sleep for you without compromising your Vegan standards.

7. JOIN AN ONLINE VEGAN BLOG:
Do not work alone as a Vegan, try to join an online Vegan Blog and participate in Online Communities where you can benefit from shared ideas and get support from other Vegans.