Bones

Vitamin A: Vitamin A provides retinol and carotenoids and helps prevent old-age blindness in women. Vitamin A also works as a antioxidant agent, helping get rid of radicals so your body cells remain healthy. Vitamin A, among other vitamins is also known for improving immunity. Pumpkins, carrots, tomatoes, and fruits are rich with Vitamin A. Vitamin B: Vitamin B (including B6, B9, and B12 Vitamins) is an important vitamin for women. It helps in facilitating…

We’ve already brought you the 25 most insane concept yachts on Earth. Unfortunately, however, you won’t see too many of those on the water…they’re just concepts. The yachts you are about to see on the other hand, have nothing conceptual about them. They are the largest, most lavish toys on the planet and not surprisingly they belong to some of the world’s wealthiest individuals. These are the 25 most expensive yachts ever built. 1. History…

Every guy wants to get leaner. He wants his pecs to stop jiggling and his abs to come out from hiding. But there comes a point when shedding fat isn’t healthy. According to Pennsylvania State University, the average guy’s body fat is 15 to 20, 3 percent of which is “essential,” meaning you’d die without it. “A body fat percentage below 5 percent is regarded as a warning sign of poor health, even in elite…

Sorry to break it to you, but your cemetery down the street has nothing on the truly creepy places in the world. Sure, some of the top places to get chills down your spine do include dead bodies (or decomposing Voodoo fetish bodies, but hey, still counts). But many of the super-eerie spots in the world aren’t graveyards: Some are ruins that show the fall of civilizations in the most macabre ways. Some are spots…

Enhance muscular strength by piling your plate up with these superfoods. Strength Boost Strength is our body’s ability to exert physical force on objects — also known as being able to push through a heavy set. Following a progressive overload program is one way to boost muscular strength, but sometimes it can come from the food that you eat. Packing away enough calories, macros, and nutrients can help you muster up that extra strength you…

The humble, crunchy cucumber is a wonderful vegetable to beat the scorching summer heat. Cucumber is one of the oldest cultivated crops, believed to have been originated in the Indian subcontinent. The plant is basically a creeper and belongs to the Cucurbitaceous family, its scientific name being Cucumis sativus. This vegetable is considered as a super food for its effects on the overall health. This plant is extremely easy to grow and is cultivated in…