It's a downer I won't be in Tampa...Joel had planned for us to go see the Winston-Mariotta rematch on Sunday afternoon. Oh well. Somethings just come out of nowhere.

Now here's something I did see coming. It's our new cookbook.

A few months ago I put my good friend, Chef Gui Alinat, to work in the kitchen and after testing hundreds of recipes, he's created a family-friendly fat burning cookbook.

He's fixed 100 of your favorite recipes to be PERFECT for weight loss, and he's put them all into his brand new FREE cookbook,Eat More Burn More.

Chef Gui has spent over twenty years cooking these fat burning meals for the rich and famous in South Florida, as well as cooking delicious foods at home - on a budget - to feed his hungry family of SEVEN (yep, he & his wife have five kids!).

Chef's recipes are quick and easy to prepare, and don't require expensive ingredients (and that's GREAT news, because my number one complaint about many 'healthy recipes' is that the ingredients cost too much).

Fill out your gratitude journal, listing every person, major and minor, in your life that made a difference this week. Be thankful for them. Be grateful for the opportunities in life and what lies ahead.