KidSPOT Discovery Yoga

KidSPOT Discovery Yoga classes are designed to facilitate body and movement awareness, breathing and relaxation techniques, and social skills. Three yoga classes are offered every Saturday:

Ages 2-4 at 9:00 a.m.Ages 4-6 at 10:00 a.m.Ages 7+ at 11:00 a.m.

Discovery yoga classes are led by pediatric physical therapists and occupational therapists who are certified kids yoga instructors. Trained yoga aides also participate in each class. Children of all levels of ability are encouraged to participate in yoga. Postures and activities are developmentally appropriate and will be modified to meet each child’s physical, sensory, and unique needs.​

Please contact yoga@boulderkidspot.com for more information. To purchase yoga classes, please see bottom of the page.

Meet Our Yoga Staff

Caitlin Kraft, OTD, OTR/LCaitlin is a Colorado native who has always loved working with children. She received a Bachelor of Arts degree in Integrative Physiology from the University of Colorado. She then graduated from Creighton University with a Doctorate in Occupational Therapy. Caitlin has experience working in outpatient and early intervention settings. She is certified in the Sequential Oral Sensory Approach to Feeding and Therapeutic Listening and is part of the feeding group team at KidSPOT. She enjoys working with children of all ages and diagnosis and is passionate about providing child and family centered holistic care. She is a certified kids yoga instructor and offers adaptive yoga classes for children of all ages. Caitlin has experience teaching adaptive skiing to children and is passionate about sharing her love of the mountains with others. In her free time Caitlin enjoys practicing yoga, skiing, hiking, traveling and spending time with family and friends.

Nikki Bachman, BS, SPTNikki received her Bachelor of Science degree in Biological Sciences from Colorado State University. She is currently in graduate school pursuing her Doctor of Physical Therapy degree through the University of Colorado Anschutz Medical Campus. Nikki is passionate about working with children and has experience with all ages and abilities. She has volunteered with KidSpot yoga since 2017 and has led yoga classes as a certified kids yoga instructor since early 2019.

Nikki is a Colorado native and enjoys all things outdoors. She has a special love for traveling and studied abroad in 16 countries during college, where she rode a camel in Morocco and went piranha fishing in the Amazon River. In her free time, Nikki loves spending time with her friends, family, chihuahua, and 4 nieces!

Amy McChesney, Certified Kid's Yoga Instructor and/or SOT (Fall 2020)After earning a liberal arts degree from Scripps College, Amy moved to Los Angeles to pursue an acting career. To help make ends meet, she began teaching fitness classes only to discover teaching fulfilled her more than acting. This led her to Boulder, CO where she completed The Pilates Center’s 950-hour Advanced Teacher Training Certification program in 2017. While teaching Pilates, Amy began shadowing rehabilitation therapists, volunteering at clinics-including KidSPOT’s yoga program and ultimately, through these experiences, found her calling in Occupational Therapy (thank you KidSPOT). That said, Amy is excited to begin pursuing her Doctorate in Occupational Therapy this fall.

Amy has been teaching kid’s yoga at KidSPOT since becoming a certified instructor in 2019. Dedicated to creating accessible yoga classes, she utilizes imaginative play to support every child’s unique abilities for participation. In her spare time, Amy enjoys theater, hiking through beautiful Colorado and eating Thai food whenever possible.

Purchase Yoga Classes

Discovery Yoga Online Video Access

NEW! Online Yoga Videos

Are you looking for children's Discovery Yoga during this stay-at-home order? Our skilled yoga instructors have created online videos of mindful yoga flows to help your kids to increase body awareness, strength, and flexibility for both the body & mind.

Do you already have a Discovery Yoga Class Punch Pass at KidSPOT? Contact yoga@boulderkidspot.com to learn how to gain access to these new yoga videos!

Are you new to Discovery Yoga at KidSPOT? Purchase the $5.00 Access Pass (to the left) and you will be notified shortly on how to gain access to the videos.