Valerian - Is well known in helping to relieve stress, and may also reduce psychological reactivity during stressful situations, as well as significant reductions in stress severity.

Kava Kava - Clinical Studies have shown that kava kava are effective in the treatment of anxiety at sub clinical and clinical levels, anxiety associated with menopause and anxiety due to various medical conditions. Herbal Remedies, including kava, have been shown to be effective as alternative treatments, at least in mild to moderate cases of anxiety.

Chamomile - Is often used to relieve anxiety because it has a relaxation effect. It acts as a sedative, without causing the usual drowsiness associated with sedatives. Chamomile is packed full of phytochemicals that can be helpful for anxiety and depression. Many panic attack sufferers have found chamomile tea relaxing.