wow! that was like- the PERFECT advice column, and it has everything anyone has ever been looking for, i have been through TONS of the little posts and i got GREAT info (dont' get me wrong) but it was all kinda spred out, good if your looking for one specific thing, but this has the whole package! lol, thanx for the advice, i've printed it and am going to start tomorrow after a good nites rest!!! thanx!!!
~ash~
miss_independent2008@hotmail.com

Thank you so much, this is excellent advice. At 23, I find that if I don't keep up on my flexibility I start to loose it. These stretches will help me stay limber, prevent injury, and keep dancing ballet for a long time to come!