Cleanse Your WHOLE Body With These Five Smoothies!

August 20, 2015

Ok guys this is AMAZINGNESS. I got these recipes from Dr Kim's site: http://drbenkim.com/ I've followed this cleanse before and it truly gave me more energy. Looking for more healthy recipes for the full body cleanse program? What follows are five green smoothie recipes - smoothies that are made…

How to Beat the Thunder Thighs

December 15, 2014

My biggest target on my body are my THIGHS! They are the hardest to tone and the first area I put weight on. When I lost 45lbs, I saw a huge difference in my legs-I got the slim legs I had always wanted and dreamed…

Thunder Thigh Thinning Circuit

October 14, 2014

Thighs. What a problem area to some women! Sometimes, it seems that no matter what you do, this typical area cannot be toned or tightened. However, that is not the case. As women, our hormones allow us to become more predisposed to storing fat around our midsection,…