I wanted to check if anyone else on here makes use of the Whoop strap as a fitness tracking device?
It allows you to create teams with who you can compete in areas like daily strain rate, recover and yes, even sleep!

Ive been on it now since December and I fully agree. Been seeing massive improvements. I think the thing that has improved most is the mental side of things weirdly enough. When I think I’m smashing a workout and I have a strain rate of 12 it makes you realize how much more you can push.

If you’re up for it we can create a team? I’m up in Scotland, so I train on my own anyway, but this lockdown has made it worse. Don’t even see people on my runs anymore.