Wednesday, December 4, 2013

The Anxiety Epidemic: Causes, Symptoms, Solutions

Are you anxious reading this? Millions of people throughout the world suffer from some form of anxiety or another. In the US alone, more than 40 million people experience either a social anxiety disorder, obsessive compulsive disorder, post-traumatic stress, some type of phobia which causes them anxiety, or a generalized anxiety disorder.

These various types of anxiety cost more than $42 billion annually in medical costs. A slew of medications are prescribed to help individuals cope with various forms of anxiety, and people with anxiety are more than 5 times likely to visit their primary health care physician than those who do not, according to the Journal of Clinical Psychiatry.

What Causes Anxiety?

Anxiety is a natural response to stress. In fact, if our nervous system’s did not alert us to potentially dangerous situations, by quickening our heart rates, dumping hormones like adrenaline into our blood system, and increasing our respiratory rates, we wouldn’t be able to respond to a true threat.

The problem is that many people are responding to stress, either perceived or real, with their nervous systems in ‘high alert.’ So whether they are coping with an impending exam at school, the death of a loved one, a divorce, or work pressures, their bodies are constantly in an anxious state trying to deal with external stresses.Physical Symptoms of Anxiety:

The physical symptoms of anxiety can include:

Sweating

A pounding heart

Trouble breathing

Fainting

Headaches

Trembling

Being easily startled

Suffering from unwanted, obsessive thoughts, and even unwanted behaviors.

Types of Anxiety:

Anxiety can take on many forms. Here are some of the more common types of anxiety:

Obsessive Compulsive Disorder

Social Anxiety Disorder

Phobias (from spiders to small spaces)

Post Traumatic Stress Disorder (this affects veterans of war, but also those who suffer any form of trauma)

Generalized Anxiety Disorder (this is the name a psychiatrist or psychologist will give to someone who feels anxiety for no specific reason)

Panic Disorder

While these anxiety types have been created partly to enhance the sales of drugs, there is no doubt that people experience these stressful mental issues.

Medications Prescribed for Different Types of Anxiety

There are numerous pharmaceutical drugs that are prescribed for anxiety, including Benzodiazepines, which is the most common class of anti-anxiety drugs. These drugs should be avoided if at all possible. They include:

Xanax

Valium

Klonopin

Ativan

Many of these drugs cause some debilitating side effects which can mean trading one set of unwanted symptoms for another. They include:

Drowsiness, lack of energy

Apathy

Forgetfulness

Depression

Nausea

Blurred or Double Vision

Memory Loss

Lowered Cognitive Function

Slurred Speech

Disorientation

Slow Reflexes

Hallucinations

Mania

Aggressive or Impulsive Behavior

Aside from drugs there are numerous other methods of successfully treating anxiety, including deep breathing techniques, yoga, tai chi, meditation, and even spending time in nature. Ayurveda in particular has been shown to outperform a popular anxiety drug, Clonazepam.
Source: naturalsociety