Prevention and Treatment of Youth Sport Injuriesan Online Resource

Wall sits should be done with the feet shoulder width apart. While maintaining the kneed over the feet slowly bend down to a challenging height that is still pain free for 3 to 5 seconds then return to standing. Always keep your weight back by keeping the shoulder blades against the wall. Repeat for 2 sets of 10 to help strengthen the muscles of the lower extremities.

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