Flotation Therapy & Pregnancy

Floating for Pregnancy & Prenatal Health

There are many benefits of floating, but perhaps no group of individuals finds more immediate relief than pregnant persons! With its sense of weightlessness and relief on achy joints and muscles, experiencing floatation therapy while pregnant can be a tremendous source of relief for expectant mothers.

While most doctors have no concern with pregnant persons floating during the second and third trimester, as with most new activities, it’s recommended to check with your physician before your first float while pregnant. There are several known benefits of floating that seem to be amplified and can play an important part in a healthy pregnancy.

Stress Relief During Pregnancy

Stress relief from floating has been demonstrated in many scientific studies, and there’s no better time to invest in stress reduction than during a pregnancy. Research has shown that a mother’s stress levels during pregnancy can affect her baby’s development in infancy, and for years beyond(1). That means that if floating can reduce your stress, it could also help pave the way for healthy lifelong development for your baby.

I was eight months pregnant when I floated for the first time. Pregnancy takes a toll on every muscle in your body, especially your torso. Ironically, the times when you get a chance to rest is when the baby becomes more active and its weight continues to put stress on your muscles. While floating, I expected the baby to be very active, but was pleasantly surprised. Since there was no pressure from any side, the baby didn’t feel the need to kick or roll around. It was the best rest I’ve had in several months. I would recommend floating to anyone, pregnant or not, for a time of physical and mental renewal.

— Heather

Better Sleep During Pregnancy

Scientific research confirms what many women know to be true: disrupted sleep and insomnia are incredibly common during pregnancy(2). Floating has been shown to help individuals struggling with insomnia to get a better night’s sleep (3), and can be a wonderful natural alternative to sleep-inducing medications that many people prefer to avoid during pregnancy.

Magnesium Absorption for Prenatal Health

The mineral magnesium is crucial for a wide range of biological functions, and expectant persons are advised to increase their intake during pregnancy(4). Magnesium is also one of the two components of Epsom salt, used to create the buoyancy in a float tank (the other is sulfate). Since magnesium can be absorbed through the skin as well as through food or dietary supplements, floating is an excellent way to ensure pregnant individuals are meeting their recommended intake of the important mineral.

Physical Comfort During Pregnancy

Of course, the most obvious benefit of floating while pregnant is its inherent physical comfort. Almost everyone experiences aches and pains from carrying the excess weight of a baby, and the weightless sensation of a float tank provides immediate relief.

The “Mirror Effect”

There’s no scientific research to back up this final benefit, but ample anecdotal reports. Many pregnant people find the experience of floating in a darkened tank, while their baby is floating in their own womb, to provide an incredible bonding experience. In the floating community, this is known as “the mirror effect”. Some individuals also report enhanced feelings of the baby’s movements during floating, further enhancing their emotional bond with their unborn baby. Some have reported that they can hear the babies heart beat while floating. Its almost like you are experiencing what your baby does while in the womb.

There’s no better time to take the best possible care of your mind and body than during pregnancy; after all, you’re floating for two.