BLOG

Three simple ways to boost your family’s health this winter

Keeping you and your family happy and healthy during the colder months is not always easy. Instinct might be telling you to snuggle up under a warm duvet with just a box of chocolates for company, but there are better ways of boosting your health at this time of year. Here are three ideas for ensuring you and baby stay fighting fit throughout the winter!

Leave the thermostat alone!

Remember when your mum used to tell you to put an extra jumper on if you were cold? Well it seems she may have been right all along. Even if the temperatures outside plummet, it is best for your general wellbeing to maintain a steady household climate of between 16 and 21°C. If you turn up the heating any higher, both adults and children can start to feel lethargic and may even suffer from dry skin. So, pile on the layers instead. This is the ideal time for trying out those cute cardigans and sweaters you just bought from Tutakids.

Listen to your body

Even if it is just a daily trip to the shop or park, getting some sunshine and fresh air is important for boosting your mood. However, the darker days can induce a natural feeling of tiredness that you should not ignore. If you have had a busy day playing with the kids, or at work – or both, then treat yourself to an early night when possible.

Eat well and keep hydrated

Comfort food can be tempting, but to maintain a robust immune system, nutritious, balanced meals are far more beneficial. Try rustling up stews with dumplings, wholesome soups, and pasta dishes to refuel hungry children, but always encourage them to drink a glass of water with every meal. Hydration tends to be on our minds less in winter, thirst can sap energy at any time.

About TUTA

We are the clothing brand that cares about quality and we thrive on taking pride in your child’s appearance.
Catering for trendsetting boys and girls, our ranges offer everything from pretty party dresses to dashing dungarees.
Our unrivalled focus in delivering high specification children’s clothing results in a flow of chic collections that are sensibly stylish - although our fashion forward pieces have a designer feel they are just as easy on the wallet as they are on the eye. Tuta-lly trendy clothing for tuta-lly trendy kids!

Customer Services

Follow Us

Contact Us

Newsletter

We use cookies to monitor the site traffic and to measure our site's performance. By continuing to browse this site, you automatically agree to our use of cookies.
TUTA is a registered trademark. This site is owned and operated by Bombula Textile Limited, with registered no. 09581227 and registered address at 6-10 Dunston Street, London, E8 4EB, UK.
All rights reserved, 2016.