About me

Are there aspects of your life that you feel could be better right now?

Life coaching gives you the tools to manage your life, and make it so much better, with you at the helm, you can bring about simple effective changes for a happier and better life for yourself and by default, to those around you.

As a life coach, I work with you to realise solutions to current dilemmas, decisions, problems or those that have remained unresolved for years. Life coaching is also a process used create changes you want to make in your life moving forward, or goals you want to work towards and achieve.

I use various practices such as high performance coaching and NLP amongst other things, to help change the way we look at ourselves and our perceived problems; to help people who need to shift their perception, particularly around their weight, relationships, career and finances.

Possibly, you already know which of your habitual patterns and behaviours are stopping you from achieving your full potential, and you can change this if you want to.

I help professional people who want to rebalance their career with the rest of their lives; who want change, progress, results and to ‘step-up’ to achieve their goals, dreams and ambitions.

Most people plan their holidays in more depth and detail than their lives!

My mission is to help guide people to a more fulfilling and inspiring life.

If you are ready for a fresh start or want to manage this time in your life better and differently from what you are currently doing, give me a call and tell me what’s going on in your world for you right now.

Training, qualifications & experience

Certified as a High Performance Coach

Master Practitioner in Neuro-Linguistic Programming (NLP)

Ericksonian Hypnotherapy & Sequential Mind Technology

Advanced Emotional Freedom Technique (EFT) Practitioner.

Member of the Assocation for CoachingMember of the AAMET (Association for Advancement of Meridian Energy Techniques).

Degree in Social Work

Diploma in Bodymind Therapy/Training including Gestalt Therapy and Hypnoprimary Therapy

Diploma in Hypnotherapy

My career path has included roles in Human Resources, youth counselling and training, which have all added to my knowledge, experience and understanding of people, behaviours, motivations and setbacks.

In the past 15 years, I have set up, and built up a number of small businesses, and sold one of them.

My life experience and formal qualifications provide an excellent foundation for the skills and knowledge required in her role as a Lifestyle Management Coach.

I practice what I preach, and I love to experience new challenges and set new goals each year to keep myself on my toes! My goals and achievements in the past few years include: a tandem parachute jump, learning to ride a motorbike, ballet dancing and a 5K run.