*Perform 1 Split Jerk leave feet in split position then perform 4 Shoulder Press. Hold each rep overhead for 3 seconds. After last shoulder press recover feet as if you were finishing your Clean and Jerk.

*Perform 1 Split Jerk leave feet in split position then perform 4 Shoulder Press. Hold each rep overhead for 3 seconds. After last shoulder press recover feet as if you were finishing your Clean and Jerk.

*Perform 1 Split Jerk leave feet in split position then perform 4 Shoulder Press. Hold each rep overhead for 3 seconds. After last shoulder press recover feet as if you were finishing your Clean and Jerk.