The 6 Keys to Training that Allow Losing Weight Quickly

There are times that physical activities are carried out several times a week and the scale does not perceive the change.

A despair for those people who train constantly and do not see the results, they have therefore been drafted some guidelines to follow for physical exercises are performed correctly and allow burn fat really fast!

There are times in which you exercise several times a week and have no result on the scale, the clothing is exactly the same as before and your silhouette when you face the mirror is intact (image from FitnessInsideOut.com).

The people who make some physical activity, often do mistakes because they do not work correctly on their workouts. You see, you have to have different aproach when you want to lose weight (cutting), than when you want big bulking results. Try to figure it out before you start training and dieting.

Therefore, here are six guidelines to check before training to ensure that you are doing a good job trying to lose weight.

#1 – Heat up the muscles: The first series of exercises should be light and comfortable for muscles and joints to become accustomed to the movement and thus avoid injury.

#2 – Change your routine: It is not advisable to do the same exercises every. If there is a variation in the activities it will be possible to avoid injury.

#3 – The time is key: Try to do at least 30 minutes of exercise in a single day. However, if you want to burn more calories, try to do something between 45 and 50 minutes.

#4 – Modify the rhythm of the training: Perform the exercise faster and then slower is ideal for enduring more work on muscles for a small period of time.

#5 – Do not exercise with the same intensity every day: At least there should be a day of rest, a day of stretching and a day of an exercise of low intensity per week.

#6 – Be clear about what muscle you work: The compound exercises are movements that work for several muscles or muscle groups at the same time. Try to only work a single muscle and his joint at the same time.