Article: “Self-Care Is Not Optional.”

Article: “Self-Care Is Not Optional.”

“When facing down an overwhelming task, we’re typically told to break it into smaller, more easily managed pieces. When writing a book, for example, we might start with a single statement, giving us just enough insight and motivation to begin brainstorming the main characters. … The biggest mistake we make in this process, however, is laboring under the delusion that 100 small tasks take less effort than one large task.”