Monthly Archives: October 2011

Namaste, Free workshops for BWY members Why not join the British Wheel of Yoga for just £30 http://www.bwy.org.uk/information/16/Join_the_BWY.htm and gain entitlement to four free workshops in Shropshire per year, as well as all the benefits of membership! Here are the … Continue reading →

Visualisations are a great way to relax and calm you mind. In a visualisation you use your imagination to focus on an idea that has certain attributes that you want to bring into your life, when you need them. In … Continue reading →