Things going well, then you hit a wall...

I know there's likely to be good days and bad days during a recovery. However, I am in a particular low today, feeling most suicidal I have for a few weeks and can't seem to get myself out of the rut. That's despite otherwise most stuff being good.

How do other people get themselves back on track? Do you rest and accept the bad day, then move on after a night's sleep or do you battle through it? Do you have any strategies that work especially well?

I just try to keep going, no matter what happens. There are bad days, but I remember that not every day will be like that. Some are better than others, and I look forward to the good days and find things that I enjoy.