Although we welcome these holiday festivities with open arms, it’s good to balance out the indulgence with some healthy habits for our mind, body, and soul. Whether its family overload or a gravy tsunami, consider these tips, so you can stay on track through the holidays feeling energized, happy, and a little bit more “normal.”

Have we mentioned gratitude is important? Practicing gratitude can help us through hard times, can connect us to other people and can make us happier, healthier people. But it doesn’t stop there (like that’s not enough!), it can also inspire, motivate and transform. ‘Tis the season to take that gratitude and pay it forward!

Dream boards are a powerful and inspiring tool, and now is the perfect time to create or update yours. As we reflect on the year that’s wrapping up and look ahead to the year that’s about to unfold, it’s a time to think about what we’re grateful for and what we’re longing for. Both reflection and aspiration are oh so important. Find out why.

Acknowledging all the GoodThings in life is a great way to bring a smile to your face. Don’t believe us? Studies show that grateful people don’t just have a “glass half full” attitude but they’re also in better health overall than their negatively-focused counterparts. Read on for more ways keeping gratitude lists can lead to a healthy, happy you!

Looking for a change in your life? Wish you worked out more or ate better? Spent more time being creative or unplugging from technology? Today’s the day to turn that thought into a new habit. And we have a great way to kick start your way to a happier and healthier you.

We’re spending 21 days focusing on being happy and healthy, since it’s kind of important! And we’re covering everything from mind to body to spirit. In this post, we focus on the importance of work-life balance. What’s that, you ask? Then these tips and quiz are for you.

Let’s face it. Sometimes work can be a grind, even if you’re doing something you’re crazy over-the-moon passionate about. The question then becomes “how do you continue doing great work when you’re feeling uninspired or burnt out?” We’ve got you covered! Here are some GoodTips to help you keep your head in the game and your eye on the prize.

We find that there can be nothing more stressful than disorganization. Ugh. Do you feel that way? When things are messy, it can be harder to relax. But it can also be overwhelming to tackle an organizational overhaul. That’s why we’re here, to break it down and help you organize your closet. Because when your closet smiles, the rest of you does too.

You may not think that probiotics and mood have anything to do with one another. Think again! As it turns out, your mental health may stem out of your gut, where gut flora flourishes (brings a whole new meaning to the phrase “go with your gut”). Dr. Rajiv Sharma weighs in on the much talked about gut-brain axis and how probiotics can make you happy.

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