Kayla Schell

Sports have always been my foundation, so fitness and health have been integrated into my life for as long as I can remember. I know not everyone has had that opportunity. My goal is to integrate fitness and health into other people’s lives as easily as it was for me and to make fitness a habit so health can be easier to maintain.
Eat, sleep, fitness, repeat!

Mary specializes in yoga therapy and trauma informed yoga (PTSD/TBI/Addiction and Recovery/Anxiety and Depression). She is a Registered Yoga Teacher with Yoga Alliance, C-IAYT (certified yoga therapist), and an ACE Group Fitness Instructor.

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I have the pleasure of sharing with our readers, every couple of weeks, information that can help them in their fitness journey. Keeping in that spirit, in this issue I want to introduce you to Myofacial Release (MFR) and in particular Self Myofacial Release (SMR). The benefits of starting or finishing a workout with SMR […]