Does Spire track breathing exercises?

James J.

Modified on: Mon, 17 Sep, 2018 at 2:33 PM

Yes, Spire will track breathing exercises like 5x5 'box' breathing and so on. These breathing exercises, depending on how you are doing them, will often register as streaks of Calm. Certain very slow meditative breathing rhythms may not be registered completely but this is being improved by working with our users who are experienced meditators. You can always inspect the breath wave to see how Spire is sensing your breathing exercise.