Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check the links for my POMBarb Channel on DailyMotion and WellVideo.net and my.mail.ru

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Friday, March 20, 2015

Spoons to Spare Today

I used alot of spoons this morning doing a double laundry during my workout after a good night's sleep. The saying *we can only be as happy as our least happy child* comes to mind. Yesterday our son visited us with his new boyfriend and it just made me happier to see him happier. (It also helps that our son was being more sociable with his bf being there LOL)

Anywho, this morning was mostly the other Biggest Loser Power Walks with new MUsic added.

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.