Ingredients

Directions

Grease hot griddle or skillet and Pour small amount onto hot griddle (medium heat, not too hot) or into a hot skillet

Cook approximately 3-4 minutes on each side (varies depending on skillet temperature)

Serve warm!

TIPS: You don’t want the heat too high or they get done on the outside too fast. They seem to cook better on medium to medium-low heat. I sprinkle just a touch of salt on pancakes after finished cooking. Also- they can be difficult to flip, highly recommend a very thin metal spatula for flipping. And when you grease your skillet or griddle use a cold oil, such as butter straight out of the refrigerator or cold coconut oil from refrigerator.

Trying them as I type… The flipping part is treacherous! My “pancakes” broke. Problem is, I only had one banana and used one egg (the smallest I could find) anyway. Tasty though, and no need for sugar!

AWW.. sorry to hear 🙁 I do use a very thin metal spatula to flip the pancakes – I should probably put that in the tips section… as I have a hard time too if I use one of my thinker spatulas to flip them. Also there seems to be a smaller window of ideal temperature than regular pancakes…

If my skillet or griddle was too hot or not hot enough I had problems too… overall it seemed like I needed my skillet or griddle a tad less heat than typical… I hope you have better luck next time!!! Maybe play around with different temperature settings?

I made some pumpkin pancakes yesterday – same basic recipe – some left over pumpkin we had and added a couple eggs ( have no idea how much pumpkin per egg) and I noticed they were much fluffier if I left a lid on my skillet… they were a bit harder to flip than the bananas… about half the batch was great the other half hit of miss! anyway…

Oh one more thing.. One thing that also helps is when I grease my pan or griddle I use cold butter or cold coconut oil.. It seems to really help things to keep from sticking, much better than if I just use room temp butter or oil… Cold ‘oil/butter’ on the pre-heated pan

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Known for her intuitive investigative skills, Salena Rothenberger, D.PSc, CHC, CFMP and her team at The Functional Perspective combine functional health and wellness with natural methods to obtain optimal health. Our unique approach to discovering imbalances and investigating health recognizes that a life full of vitality depends on resolution of the root causes of dis-ease. Click here to learn more »

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