Events

Fitness & Nutrition Goal Setting Workshop!!

In the summer, it can be easy to fall off track, and not stay consistent with our health and fitness goals.With the kids off to school again, September is a great month to get back on track with our goals again!

A great way to get ourselves re-motivated and ensure consistency is to set out our goals and plan a routine that will work with our schedule.

A lot of the time when people are goal setting, they sometimes over plan or do not give themselves enough time to work towards those goals. Or they do not know the frequency (how many times per week) or duration (how long should I do Cardio or Strength Train?).

Learn how to set realistic goals that are achievable based on what is healthy and evidence backed.

Come join us on Saturday, Sept. 23rd, where you can share your goals with me and the group, and receive expert guidance on what types of exercise you should do to get to those goals. There will be Q & A at the end, so feel free to pick my brain about exercises too!

Healthy snacks will be provided! First 5 people to RSVP will receive a free gift!