Do you find that you get hungry an hour or two after your meals? This often happens when people who are making a concerted effort to eat more healthfully find themselves ordering salads and lighter items when eating out. Kale and carrots won’t keep you full. Easy hack for breakfast, lunch, or dinner at a restaurant: pick a healthy-ish item on the menu and ask for a side of avocado to add to your meal. The healthy fat & fiber will keep you satiated for longer. Most restaurants have avocado so it’s no biggie.