Wednesday, June 14, 2017

Houmous dip

Anne-Marie Williams from Wrexham, North Wales found a fantastically Free way of making houmous. “Ready-made houmous contains tahini and oil which means it has a Syn value.” Ann-Marie says. “I’ve adapted the recipe to make a delicious homemade houmous that’s Free.ingredients

1 red pepper, deseeded and sliced

Low calorie cooking spray

400g can chickpeas, drained and rinsed

20-50ml water

2 cloves garlic, crushed

1 tbsp lemon juice

Salt to taste

method

Place the sliced red pepper on a baking tray sprayed with low calorie cooking spray and roast until softened. Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste. Add salt to taste and serve with lots of delicious Speed crudités to make this perfect for SP days.