Why you should eat Raw Honey

Raw, unprocessed honey contains over 600 components including a wide range of vitamins, enzymes and nutrients essential to your health. Commercial, mass-produced honey loses many of the health benefits during processing, meaning that your body will be losing out on the many natural nutrients found in raw honey. It is also high in vitamin C, which helps to build the health of the immune system. For a natural sweet treat, try stirring a spoonful of Autumn Honey into your tea. A natural alternative to sugar, this aged honey boasts a rich flavour and health benefits and is ideal for sweetening tea whilst offering soothing relief against the cold weather.