If you are a complete beginner or just getting started into fitness then this is going to be one of the most helpful articles you ever read to fast track your success and get you well on your way to seeing some great results.

I came up with this idea for an article after receiving countless questions from beginners and seeing a pattern in the questions being asked.

About Joey

Hey everyone, my name is
Joey Vaillancourt and I am a former skinny/out of shape guy who turned his entire life around by doing the same thing you are doing today…searching for answers to a better body.

You see, I was not a certified personal trainer straight out of a well respected university graduating with top honours with a Kinesiology degree. I actually graduated with an Electronics degree (I’ll talk more about that after).