Workouts

Many people seem to choose the wrong workouts for their goals. Renegade rows are a great core exercise that is often overlooked. If you want slim, sexy legs then check out the article on the best leg workouts for women.

Gluten Free

I’ve never really paid much attention to gluten free. So if you are like me then check out “what is gluten free mean?” and there is also an excellent recipe for some sweet potato chocolate chunk cookies.

What does Gluten Free mean?
You are starting to hear more about gluten free but have no idea what that means. Find out what it really means.