It’s 2014 and the ‘milk challenge’ as we know it was due for an update, thankfully Dwayne ‘The Rock’ Johnson just dropped one on us. It goes like this: chug a gallon of milk, look like The Rock.

Look at this guy, do his flappy muscles and crappy haircut remind you of yourself? Do you want to look jack like Dwayne ‘The Rock’ Johnson? Well, just chug a gallon of milk and all your wildest dreams will come true. Also, if you do in fact attempt this, send us the video…

One gallon of milk chugged and you’ll look jacked like The Rock. That’s ALL IT TAKES guys. Let’s take a look at that once again, in GIF: