Special Operations Forces Selection PT Preparation Week 4, Day 4

Wednesday is Shoulder Day in the gym along with some speed work. The sprints here will help with your overall cardio fitness, build some explosion, and will serve you well with your endurance. It is also a functional part of your job in Special Operations.

There will be plenty of times where you’ll have to sprint short distances with your gear on. It will test you in a different manner than a distance run but will aid in your distance running. This is a system that some NFL teams use to increase their speed.

Related

Looking for the perfect Holiday gift or maybe just something to spoil yourself? Crate Club is the #1 men's subscription box containing some of the best tactical & survival gear in the nation. Every piece of gear is hand-picked and tested by a team of Special Operations veterans (talk about quality control!). Check it out and get yours at https://www.crateclub.us/