Could Winter Weight Be A Good Thing? (Fingers Crossed)

We know the last thing you need on the third day of the New Year is a reason to not hit the gym. But, hear us out, as not one, but two recent studies suggest that a bit of extra winter weight has some cold-weather benefits. At the 2006 Rottnest Channel Swim in Western Australia, scientists found that swimmers with a greater BMI were at a considerably lower risk of hypothermia. In a separate experiment, doctors found that obese patients who have suffered cardiac arrest took longer to react to therapeutic hypothermia, a treatment used to prevent brain injury and inflammation. Based on both these findings, it seems that body fat insulates the body's core. In other words, a few extra pounds could keep you a bit warmer during the dead of winter. Makes sense, right?

Now for the science part: Our brain combines the temperatures of both the inside and surface of our bodies to determine when to constrict blood vessels. When blood vessels constrict, your body limits heat loss through the skin and receives the cue to shiver, which generates heat. Muscle, too, can generate heat more effectively. So, though people with excess fat might feel colder on their skin — due to the large fat layer insulating their core temperature from their skin — their actual core body temperature will be able to withstand the cold better (the fat keeps the heat in like an extra coat).

We definitely need more research to determine if winter weight is truly beneficial. In the meantime, feel free to use this article to justify abandoning spin class tonight, because YOLO. (Popular Science)

Late in the day, when your natural energy reserves are running low, it can be really hard to resist yet another quick cup of Joe. But, no need to feel guilty — new findings suggest that extra cup might be protecting your liver from happy hours to come, reports The Daily Mail. The Continuous Update Project's read

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In the constant battle to eat your greens, these wraps make waging war a lot less necessary. Leave the processed and refined bread products at the store and opt for nutrient-rich collard greens to up your lunch crunch game. Loaded with vegetables, plant-based protein, and tons of fiber, these wraps will fend off any read