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Today, while researching what to do about mass shootings in America, I came across this article. The author of this article researched what the commonalities between the shooters were. Two of them, made my heart ache: most of the killers suffered from some sort of mental illness, and most of them suffered some sort of traumatic event. As someone who has a mental illness, and someone who has been alone through a traumatic event, I have been there, and I have lived moments where I just wanted to watch the whole world burn, but it doesn’t have to be this way.

I have struggled with anxiety and depression my whole life. I didn’t know how to talk to my parents about it, or how to get help. They didn’t understand what was happening to me, and neither did I, so we just pushed through. I pushed through nightmares, stomachaches, paralyzing fear, fainting, and more. Sometimes, every day seemed like my worst nightmare.

It got worse as I got older. I had to take on more responsibility and more worries, when I was already crushed under the weight of what I was already struggling with. I was constantly yelling at myself for not being able to get it together like everyone else could. I tried to go to counseling, even made it a couple of times, one was really helpful, the other was really not. Counseling was expensive though, really expensive, and I was struggling with money and years of built up money anxiety, so it wasn’t an option.

Something that I think a lot of people don’t understand about depression and anxiety is the brain fog that complicates everything. While some people may just say, “Oh, I’m going to a counselor,” it may not be that simple for someone who really needs it. They may be paralyzed with fear of what the counselor might do if they say the wrong thing, they may be terrified about how the heck they are going to afford the counseling, they may be worried about how they are going to get to appointments, if the counselor is going to judge them, or even if the counselor’s office is going to smell weird. It could be anything, but it’s terrifying. If the person also can’t afford it, or has a hard time affording it, on top of that, it’s really hard to see it as an option.

The thing that sucks the most, though, about depression is the loneliness and isolation. Our culture, especially Christian culture, is hellbent on positivity. We talk about “energy vampires” and negative people, and “debbie downers,” and we encourage each other to back away from them, to keep ourselves healthy. This makes me so angry I could literally spit. These people are the ones who need help the most, and they are the ones who are not getting it. When I was going through my very worst period of depression, nearly all of my friends stopped talking to me. Completely. Then at the end of the year, they were like, “Why didn’t you tell us it got so bad?” This is how we treat people who are struggling, and then, we are surprised that they are losing their minds?

This brings me to a part of my history that is really hard for me to talk about. My miscarriage. When I lost Emma Rose, I was a newlywed with big hopes and dreams for the future that all came crashing down around me. We were navigating the complicated time of figuring out new family relationships while everything I believed in seemed to me to be a lie. We were grossly mistreated at the hospital after waiting for 6 hours, so much so that even three years later, when I complained too late, the hospital held a training session for the doctors.

It’s not just the medical field though, Catholics are great at helping out the people that they think need help. The people that they see as good and holy and fun get an abundance of help when they need it. They get meals delivered to them, flowers, money sometimes, all kinds of things. I DO NOT IN ANY WAY BEGRUDGE THEM THIS. I AM HAPPY FOR THEM, AND I EVEN HELP. However, I was the unpopular Catholic. I got the facebook “I’m sorry’s” and a meal from my mom(who did offer to help more, but we just were so lost we didn’t even know how to ask.) Worse though, my husband and I were treated horribly by the Catholics in our area. A youth group ganged up on us making nasty side comments about birth control and bragging about who got pregnant earliest. We said nothing, though we were pregnant first, but we cried on the way home. Priests gave homilies over and over again about how holy the families with a lot of children were, and I couldn’t bear staying in Mass for one second longer than I had to.

Now, I am struggling with post partum depression, on top of the depression and anxiety I already had, on top of being low income and figuring out motherhood. After months of searching, I finally found a counselor I could afford, then the entire world fell apart every time I tried to go, and then my car broke down and my mom got a job, so now I don’t have the time to go, and even if I did, I’d have to take both toddlers. I have called multiple remote therapy places, and their discount rates are absurd. If you are low income, $180 a month is NOT going to happen. Seriously. Even Catholic Psych’s low income option at $120 a month is crazy. If you are living on a low income with anxiety and depression, this is your worst nightmare.

My point is not to ask any of you to feel sorry for me. My point is that, in a lot of ways, I am a person with MORE help than usual. Not less. In fact, a LOT more help than most people have. People who are dealing with traumatic events, and dealing with mental illness, or heaven forbid, both, are falling through the cracks. I can promise you that is the truth because I am fighting a hard battle to try not to fall through the cracks and I am seeing the other people who fall.

We HAVE to get more and better help out there for people who are struggling. We HAVE to have people looking for those who are struggling and offering them a helping hand instead of turning them away. WE HAVE TO HELP THEM. We are all struggling, I know, and we are barely holding our heads above water, but we all have to help each other, and we have to watch out for the people who are getting missed.

Please, next time a friend of yours is upset more often than you want her to be, or a guy friend is acting weird, or struggling, don’t turn them away. Please give them a shoulder to cry on, not just to prevent the violence, but to heal the hurt that is all over this world right now. Please do whatever you can to help the mentally ill. Use your talents. Whatever you are good at, DO IT. Help them. Help our world to be a better place. There is so much pain, please help anyone you can.