tridoshaYogaYYC is the practice of traditional tantra yoga from the shri kali ashram accompanied by teachings of nidra + restorative yoga as well as self inquiry based practices. every class has been integrated from the

The word tantra translates to essence. It is the essentials of understanding our human condition. It teaches us to look at life in its simplicity, allowing you to experience each moment in harmony with your true nature.

Tridosha has been designed by the understandings of ancient Sanskrit texts called the RgVedas. In other words, a yoga system with millenniums of tradition. It is a practice that assists in integrating deep relaxation into your life. Explore this stillness and you will discover the harmony of your true nature. ​Relax in every moment. Relax in every situation.