Make It

Remove meat from dressing; discard dressing. Cook and stir meat in 12-inch wok or large skillet 4 to 5 min or until done. Remove from skillet; cover to keep warm. Add vegetables and garlic to skillet; cook and stir 10 min. or until vegetables are crisp-tender.

Cooking Know-How

Do not overcook the cabbage since it will lose its color and crisp texture.

Servings

4 servings

Healthy Living

Low fat

Low calorie

Good source of vitamin A or C

Generally Nutritious

Low sodium

Diabetes Center

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

1-1/2 Starch

2 Vegetable

2 Meat (L)

1-1/2 Fat

Nutrition Bonus

This low-fat, low-calorie, low-sodium meal has a lot going for it. The carrots contain vitamin A and team up with the other vegetables to provide vitamin C.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

320

Total fat

8g

Saturated fat

2.5g

Cholesterol

60mg

Sodium

380mg

Carbohydrate

36g

Dietary fiber

6g

Sugars

9g

Protein

25g

% Daily Value

Vitamin A

60 %DV

Vitamin C

45 %DV

Calcium

8 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.