Depends how you feel. If you can run on an empty stomach first thing in the morning without it affecting the quality of your run, then that's great. Eating beforehand rather than after will not make...

Hi, Donna! I'd be happy to join you. I do share your approach, which has worked best for me in the past: no special "diets," just eating mostly healthy foods, tracking calories in/out and maintaining...

Based on other calculators and experience with losing/not losing weight, I estimate that fitday's calculations for calories burned, both for sitting around and most exercise activities, is about 50%...