Monthly ArchivesAugust 2017

Every 2 min for 12 min: Work to a max Hang Clean + Clean
5 Rounds:
15 KB Swings (55/35)
15 Box Jumps (24/20)
15 Burpees
15 Wall Balls (20/14)
Athletes-
We will be cancelling the 12, 4, 5, 6 and 7 PM classes on Friday, August 25 due to the approaching storm.
We can’t predict what the storm will do and [...]