It doesn’t matter what kind of squat you do, because there are so many variations that work. (Bulgarian split squat, pistol squats, skater squats, back squats, front squats, full squats, sissy squats, you name it!!)

2 comments on “Barbell Squat is ‘Ol Faithful’ for realizing Results!”

I think that squat is the best lower body exercise, but thinks can easily go wrong if you are not very careful. A common mistake is to begin the movement by bending your knees, which can easily pull you out of position. You have to lower your body by moving your hips back and down and then bending at your knees and waist until your upper legs are (nearly) parallel with the floor. Also, don’t let your knees track past (beyond) your toes.