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I am in a lot of videos over the past 10-ish years, but I don't have a lot that I've taped myself (..that are on YouTube anyway; I'm usually captured at events and stuff). Here is one that I'm in from an event 6-ish years ago. I'm at: 1:33-1:39, 1:40-1:54, and a few other parts.

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Originally Posted by Qwel on "Manhattan Project"

You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.

Saturday: Day off
-Think about how to improve my diet, form in the gym, workouts in general, make this week better than last.

In all these exercises my primary focus is good form, good stretch and contraction. I'm not concerned with showing off and putting up high weight so people look at me like 90% of the kids in my gym, I just do what I do and push myself harder every day. I try to up my intensity as much as possible. My strength has improved exponentially, but my size and weight gain has stabilized at 156 pounds up from 149 5 months ago. Any input is valued.

Sounds good man thank you. Just gonna have to start eating more and more. Would you recommend more meals a day of moderate calories or a few big meals a day?

that's a personal preference thing. I tend to eat a few huge meals. Others eat small meals every few hours. This can be debated as well but from what I've come across it doesn't really matter as long as you get the food in.

Meal frequency (1/2/3 vs 6) has virtually no impact on anything, due to the thermic effects of food intake. Entirely up to you and your lifestyle, I only eat 2 big (1500+ calorie) meals a day for instance, plus a PWO shake.

I highly suggest you track your food (and track it accurately). Do this for a couple weeks at minimum so you can learn just how much food you are getting. I guarantee it will be nowhere close to your estimates (assuming you've never tracked before).

been really stressed out lately so its hard to get through a full workout. but i did go ass to grass @ 395LB back squats today that I was pretty happy with. couple rounds of 1000m rows. and other small things.

If you got sore from Cindy and did this, I would guess the soreness is delayed and tomorrow sitting/standing will feel like an Olympic event

Wall balls feel like you're trying to kill yourself. I can box jump all day, KB swing all day, pretty good at front squats...two wall balls and I'm nearly hyperventilating.

haha, that was definitely the hardest part of that workout. I was cruising until then. I'll see how the legs feel tomorrow but I think I will be ok, I usually do heavy legs once a week so I'm fairly conditioned...but we will have to see