1) you can pay on this eventbrite page. Just purchase it here and tell me your name before class and I’ll mark you off as paid

2) bring EXACT cash with you to class.

EACH CLASS IS $5. YOU MUST PAY UPON ARRIVAL.

3) you can use the app VENMO and pay me that way. My user name is @nicole-beckett-1 just transfer the money over and I will make sure your name is on the list for the day!

I just wanted to make sure it was clear. If you have any questions just message me :) I can’t wait to see you all!

WHEN YOU WALK IN THE CHURCH, make a left and go down the hallway. We will be there. There will be signs!

"Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities."

This workout combines cardio, strength training and conditioning. It's a full body workout that can burn up to 900 calories an hour! It doesn't even feel like a workout. Come try POUND!