Thanks to @feelgoodstyle for good foods to complement good skin

– Flax is another good source of dietary ALA. Flax also contains DMAE, which protect your skin from sun damage and protect it from wrinkle-causing free radicals. Make sure that you’re using flax meal, which is just ground flax seeds. Your body can’t digest whole flax seeds, so you miss out on all of the goodness. My favorite way to sneak some flax into my day is adding a tablespoon or two to a