Traineo.com is a free and intuitive weight loss application
that offers effective exercise and diet visual tracking tools. More than a simple
training log, traineo.com also provides members with a built-in support system through
its social networking community. Members can choose up to four 'motivators' who
receive weekly email updates outlining the member's progress toward his/her weight
loss goals. Traineo.com also offers resources and tips from the world's leading
health and fitness experts through a database of articles and within the active
discussion forums. Traineo.com was launched in August 2006 by HDO Group LLC and
acquired by ExpertRating Solutions in 2010.

Personal Trainer Certification - $69.95

When you choose one of the Traineo fitness certifications you can be sure that you are buying a premium International certification that is recognized by hundreds of employers and Government bodies in the US and other countries. (note : there is currently no governing body on personal trainer certifications in the U.S.)

Traineo online Personal Trainer Course Requirements:

For taking this online Personal Trainer Course you need internet access, an email account, Microsoft Internet Explorer, Mozilla Firefox and Safari Web browsers. Familiarity with medical terminology and anatomy is a plus. With the Traineo online Personal Trainer Course, you will get to learn all the nitty-gritty of Personal Training. Suitable for beginners as well as experienced health enthusiasts seeking advancement, this course is sure to benefit one and all.

List of Chapters

Introduction

Fitness Theory and Terminology

Exercise Programs and Prescriptions

Human Body Fundamentals and the Muscular System

Warming Up and Stretching

Abdominal Exercises

Back Exercises

Bicep Exercises

Chest Exercises

Forearm Exercises

Leg Exercises

Shoulder Exercises

Administering First Aid and Handling Injuries

Common Sports Injuries and Treatment

Nutrition and Constituents of Food

Weight Loss

Managing Your Personal Trainer Business

Untitled 1

Personal Trainer Sample Exam Questions

The personal trainer sample exam questions shown on this page are simply an indication of the nature of questions in the personal trainer exam. The personal trainer courseware includes the complete study material required for answering all the questions in the personal trainer exam. The sample questions displayed here are not part of the personal trainer certification final exam.

What is the exercise in the picture called?

a)Barbell Rear Delt Row b)Good mornings c)Barbell shrugs d)Dead lift

ans:a

Which muscles does the Pectoral Fly work?a)Traps b)Back c)Abdomen d)Chest

Give the correct sequence for performing a Barbell Close Grip Bench Press? 1.Keep your wrists straight and your elbows close to your body 2.Grip the barbell with your hands 15-18 inches apart 3.Push the barbell back up while exhaling 4.Lift the barbell off of the rack and slowly lower it towards your chest a)1,2,3,4 b)4,3,2,1 c)2,4,1,3 d)2,4,3,1

ans:c

What is Basal Metabolic Rate or BMR?a)It is the breakdown of the ingested food leading to the production of energy b)It is a set of constructive metabolic processes c)It is an individual's minimum calorific requirement at rest d)It is the rate required to maintain a stable internal environment

The Rotator Cuff Injury is an injury of the:a)Back b)Shoulder c)Leg d)Abdomen

ans:b

__________ measures the flexibility of the lower back and that of the hamstring muscles.a)Hip Flexor flexibility b)Sit and Reach test c)Passive range of motion d)Dynamic flexibility

ans:b

State whether true or false:

The volume of training load is directly proportional to its intensity. a)True b)False

ans:b

In which type of muscle action does the muscle shorten in length as it contracts?a)Isometric b)Eccentric c)Isotonic d)Isokinetic

ans:c

Which of these is a determinant of VO2 max?a)Cardiac output b)Strength c)Metabolism d)Flexibility

ans:a

Personal Trainer Certification Final Exam

The final exam is fully based upon the Traineo Online Personal Trainer Courseware that is provided along with the Personal Trainer Certification. If you have gone through the courseware properly you should not have a problem clearing the exam. The exam consists of multiple choice questions from all chapters of the Traineo Online Personal Trainer Courseware.

How do I get certified?

The process of getting yourself certified is very simple. Buy the Traineo Personal Trainer Certification for $69.99. Log in to your Traineo account using your password. Go through the Personal Trainer Courseware (which could take you from 1-4 weeks depending upon how hard you work) and take the certification exam at your convenience. You can take the exam within 1 year of buying the certification. The result of the exam appears as soon as it is completed, and your certificate is mailed immediately.

What learning aids will I get?

The Traineo Online Personal Trainer Course includes the following learning aids:24 x 7 access to the courseware. A printer friendly version of the Traineo Online Personal Trainer Course is also provided on request.Chapter end quizzes/review questions to ensure that you are learning important aspects of every chapter

How much does the Personal Training Certification cost and what does it include?

You can buy this Traineo Online Personal Trainer Course leading to Personal Trainer certification at a special offer price of only $69.95 which includes the in-depth Traineo Online Personal Trainer Courseware and exam fee. Traineo Personal Trainer Certification is the best value for money Personal Trainer Skills Program available till date. You get the following services within the USD $69.95 fee:

In-depth Traineo Online Personal Trainer Courseware.

World wide airmail delivery of the hard copy Personal Trainer Certificate. The Personal Trainer Certificate can be used to prove your certified status and does not mention the words "online".

An online transcript that can be used to prove your certified credentials on the internet at any time.

150 pages of courseware including over 120 animated illustrations of various exercises.

What does the Personal Trainer Courseware include?

The topics in the courseware are on fitness theory, prescribing exercise programs, exercise techniques, nutrition, weight loss, weight loss exercises, sports injuries, first aid & CPR & running a fitness business. This course is more than sufficient to kick start your career as a personal trainer. The course is online, and no classes or school attendance is required.

What happens if I fail the exam?

Incase you fail the exam, you can re-attempt the exam for $10.

Career Prospects of the Personal Training Profession

The U.S. Department of Labor, Bureau of Labor Statistics say that employment in recreation and fitness careers (including personal trainer careers) are expected to grow faster than the average for all occupations through 2012, as an increasing number of people spend more time and money on recreation, fitness, and leisure services.

Traineo Online Personal Trainer Certification Advantages

At just $69.99 , the Traineo Online Personal Trainer Certification is your 'best value-for-money'
option for enrolling in a Traineo Online Personal Trainer Certification Program.
Payments can be made using all major credit cards or PayPal. All payments are through
secure online transactions. ExpertRating is a PayPal verified seller with over 4000
sales through PayPal.

ExpertRating is an ISO 9001:2008 certified company, which reflects that our courses
and tests conform to the highest international quality standards. Our training material
is prepared by thorough professionals with years of experience, and goes through
several rounds of analysis by expert teams to help develop well balanced, comprehensive
and meaningful content

Our website is certified by McAfee SECURE to be safe from potential hacking threats.
The McAfee SECURE™ trustmark indicates that our website has passed McAfee's intensive,
daily security scans. This ensures you stay protected from links to dangerous sites,
phishing, and other online dangers.

Personal Training is a highly specialized profession. Personal Trainers may work as individual at-home trainers or as gym trainers. Though no certification is required to become a Personal Trainer, most gyms and health clubs prefer to hire people with a valid Personal Trainer certification. Furthermore, obtaining a Personal Trainer certification fetches a much better salary. If you are looking for a well-paying career as a Personal Trainer, you cannot afford to miss this online Personal Trainer Course leading to Personal Trainer Certification!

With the Traineo Online Personal Trainer Course, you will get to learn the nitty-gritty of the Personal Training profession. Suitable for beginners as well as experienced trainers and coaches seeking advancement, this course is sure to benefit one and all. Traineo has certified several thousand personal trainers who are working with leading gyms across the US and other countries. When you choose the Traineo Online Personal Trainer Course you can be sure that you are buying a premium international certification that is recognized by hundreds of private employers and government bodies in the US and other countries.

Traineo offers its training and testing services to some of the biggest and best companies in the World, such as Convergys Corp, UPS, GAP, Sony, Coke, Citrix, Deltek Corp, IKEA Systems and Ericsson, to name a few.