"Dear Ask Alison,
I am wanting to cut back the sugar I consume, any advice on how to do it so I don't go crazy?"
~ Meredith M.- St. Charles

I applaud you for taking this big step toward better health. This is no small feat. Some clinical studies have shown that sugar can have the same effect on the brain as narcotics such as cocaine, and giving it up is as much a mental battle as a physical one. Here are 5 ways to keep your body-and mind-on the goal.

1. Spice it up. Spices such as cinnamon, cardamom, and nutmeg are delicious in your morning coffee or tea and can stimulate the taste buds when they’re missing that sweet stuff.

2. Eat more. Of the healthy stuff, and more often. Keeping hunger at bay can help you resist the urge grab a poor choice out of desperation.

​3. Redirect the craving. Take a walk, jump, or twirl. Sometimes simply moving your body can distract it (and your mind) from those unhealthy urges.

5. Hydrate. Probably the most important health tip across the board, proper hydration can help with all kinds of ailments, including headaches and fatigue, as well as feelings of hunger and cravings. There are several apps for iOS and Android devices, including Waterlogged, Daily Free Water, Waterlog, and iDrate, which give personalized water intake recommendations and reminders. Good luck to you!

Materials and reference assistance at the St. Charles City-County Library District are provided for informational purposes only. None of the information provided is intended as​medical advice nor is it meant to establish a doctor/patient relationship or prescribe or replace the advice or opinion of health care professionals. You should always consult a physician before beginning or making changes in your diet, supplements or exercise program; for diagnosis and treatment of illness and injuries; and for advice regarding medications.