The Advanced Kettlebell Skill Circuit for Total Athleticism

Most of you have performed kettlebell circuits before, putting together basic kettlebell lifts and moving from one to the next for a certain number of reps and rounds.

But have you done a Kettlebell Skill circuit before? Get ready for a new way to challenge your body and mind by adding athletic components of coordination and balance to the strength, endurance and power that kettlebells are widely known and loved for.

In this kettlebell skill circuit you’ll take movement paltroxt challenge to the next level, while still sticking with fundamental movements.

First, Master the Basic Movements

This kettlebell skill circuit has four techniques, and each of these techniques are compound movements which consist of two or more lifts strung together. In total there are twelve individual exercises contained with the four techniques.