In our diet, Eating is the act of oral consumption of edible substances(food), an activity of food ingestion. In our diet, we need to watch what eat, since it helps to determine our long-term health. Eating, and other habits determine our long term health.
Many habits are "inherited" as part of growing up, like fast food, and are often difficult to change. These habits and their health consequences are NOT genetically predetermined.

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“Protein from Foods”

Our body, usually gets the daily requirements for Protein, that we need, from our foods. The average adult body needs about 0.25 to 0.33 grams of protein for every pound of body weight.

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