Ingredients

2largeEgg White - Raw

3packetStevia

1tablespoonBrown Sugar

2teaspoonPumpkin Pie Spice

1teaspoonBaking Powder

1.25cupAll Purpose Flour

2cupRice Milk

16ozFresh Pumpkin Puree

Cooking Instructions

Mix dry ingredients together: flour, sugar, Stevia, baking powder and pumpkin pie spice. In a separate bowl, mix pumpkin puree and rice milk together. Whip egg whites until they form soft peaks. Blend the dry ingredients into the milk and pumpkin mixture, after completely mixed, whip in egg whites. Grill on medium heat, on an oiled griddle. Turn the pancakes over when bubbles form on the top of the pancake. Cook on the second side until golden brown.

Nutrition Facts

Serving Size 2 pancakes ( 193 g )

Amount Per Serving:

Calories
158.95

Calories from Fat
5.0

% Daily Value *

Total Fat
0.76 g

1%

Saturated Fat 0.1 g

1%

Polyunsaturated Fat 0.0 g

0 g

Monounsaturated Fat 0.01 g

0 g

Trans Fat 0.0 g

0 g

Cholesterol
0.0 mg

0%

Sodium
455.87 mg

19%

Potassium
24.75 mg

1%

Total Carbohydrate
33.55 g

11%

Dietary Fiber 0.54 g

2%

Sugars 5.02 g

0 g

Protein
2.08 g

4%

Vitamin A 24440.7 IU

• Vitamin C 4.43 mg

Calcium 45.65 mg

• Iron 2.36 mg

Phosphorus 2.41 mg

* The Percent Daily Values are based on a 2,000 calorie diet.

This symbol indicates that there is missing data for this nutrient based on what the manufacturer or USDA reports.