My practice is guided by my belief that all people are able to make behavioral changes that positively impact their health, and that the physical manifestation of health is neither a “normal” BMI nor a smaller waist circumference. I believe that improved quality of life, greater wellness, and a good relationship with food and your body will let you know if you are making progress. When you let go of our society’s messages about BMI, size, “perfect” eating, size-based value and worth you can focus on the sustainable behaviors that will make you healthier for a lifetime. The time to lead a happier, richer, and more radient life is now. I look forward to working with you.