Which Comes First, Cardio or Weights?

4.11 - 1251 ratings - Source

There's plenty of conventional wisdom on health and fitnessabut how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science hasaand has notaproven to be true: Should I exercise when I'm sick? ac Do I get the same workout from the elliptical machine that I get from running? ac What role does my brain play in fatigue? ac Will running ruin my knees? ac To lose weight, is it better to eat less or exercise more? ac How should I adapt my workout routine as I get older? ac Does it matter what I'm thinking about when I train? ac Will drinking coffee help or hinder my performance? ac Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight ...

Title

:

Which Comes First, Cardio or Weights?

Author

:

Alex Hutchinson

Publisher

:

Harper Collins - 2011-05-24

ISBN-13

:

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.