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Description

The Finding your Happy: 16 Guidelines for Life workshop provides practical tools for a more meaningful, fulfilled life. The idea is simple: to change the way we experience the world, we transform the way we think, act, and relate to others to find meaning.

Learn how to:

* Increase emotional resilience and confidence

* Improve relationships

* Achieve a greater sense of well-being and purpose

What to expect

This 2-day Level 1 will explore key attitudes for developing a mindful culture in our family and community, in education, healthcare, or business. The focus will be on mindfulness, enquiry and ethics using the 16 Guidelines (16G) which provide a framework for reflecting on the ways we think, speak, act and find meaning in life.

Finding Your Happy: 16 Guidelines for Life gives practical tools for making everyday life better. By noticing our patterns of thinking, speaking and acting, and understanding how our minds work through mindfulness and self-enquiry, we can find lasting happiness. Equipped with better knowledge of ourselves we can break through our limiting beliefs, transform our relationships, make better decisions, and find peace of mind even on the most difficult of days.

Neuroscientists have shown that each of us has the potential to continue developing our minds, regardless of our age and life experiences. During the course you’ll explore universal qualities like compassion, mindfulness, wisdom, and kindness. You’ll find practical ways to live more happily, which will benefit you and the people around you.

The 16 Guidelines which form the basis of the workshop are a contemporary presentation of ancient wisdom. They appear consistently in the philosophical, spiritual and religious traditions of the world, even if they’re not always put into practice. Learning to apply them to everyday situations can bring about real and lasting personal transformation and resilience.

Practical tools inspired by Eastern philosophy and Western science, for making life better whether your greatest challenges exist at home, work, community or the world beyond. The 16G workshop is suitable for people of all ages, beliefs and cultural traditions.