OTC Sleeping Pills that Work

Do you often feel sleep deprived throughout the day? If you're one of millions of people across the world that suffer from insomnia, you should consider finding some safe and healthy OTC sleeping pills that work to reduce stress from the body and mind before it is time to go to sleep. Over the counter sleeping aids work to treat insomnia, but some of them you don't want to strictly rely on for the long-term. I personally like herbal sleeping aids the best, since they have very little to no side effects. However, there are plenty of simple things you can do to help prepare your body to go to sleep. Down below I've listened some suggestions on how to sleep effectively with and without OTC sleeping pills.

How to Sleep Better at Night without OTC Sleeping Aids

Limit caffeine consumption. Too much caffeine stimulates the body, and its harder to wind down if you drink too much. Never drink caffeine before going to bed.

Never eat within an hour before going to bed. Food gives you energy.

Drink chamomile tea. Chamomile tea relieves stress and anxiety. It will relax the body and help you sleep better as night.

Clear your head before going to bed. Don't be involved in anything that causes you stress, or discomfort late at night. Watch a favorite program, read a book, or do an activity that helps you unwind and relax mentally. Going to bed on a clear conscience and a clear head will relive sleeping problems.

Sleep consistently. Our bodies are like clocks, they need consistent hours of sleep, at a consistent time.

The best Over the Counter Sleeping Pills that Work

Nyquil - Nyquil is not something you should take strictly as an OTC sleeping aid. However, nyquil is an antihistamine, which is commonly found in most over the counter sleeping pills. It will work to promote sleep, but should only be taken if one is experiencing a cold, the flu, a stuffy nose, and their illnesses are affecting their sleep. Nyquil will allow you to sleep through those conditions, while also being an effective cold medicine. Nyquil is available in the liquid and supplement form. Another highly recommended antihistamine is benadryl. However, I personally think nyquil is the better of the two.

NyQuil

Sleep Right Melatonin - One of the very best OTC sleeping pills that work on the market is the Sleep Right Melatonin. Melatonin is a small gland in the brain, and it is one of the keys to maintaining control over your sleep and wake cycles. Melatonin also can be found in sources of food. One of the very best and natural over the counter sleep aids to purchase on the market is melatonin. Sleep Right is one of many herbal brands that sells melatonin sleeping pills.

Sleep Right Melatonin

Source Naturals L-Tryptophan - Do you ever wonder why you get so tired after eating a delicious turkey dinner on Thanksgiving? That's because turkey contains tryptophan, an important amino acid that helps to promote a sufficient balance of both melatonin and serotonin. If you're one that tends to be stressed out, depressed, or any other mental illness that's affecting your sleeping pattern, then these are highly recommended OTC sleeping pills that work. It's good when you find over the counter sleeping aids that promote an overall quality of mental and physical health. Most over the counter pills just provide you with enough antihistamine to knock you out cold. Although antihistamine OTC sleeping pills work, but they come with a lot of harmful side effects for long-term use. Using natural amino acids like L-tryptophan supplements as sleeping aids are highly recommendable for severe cases of insomnia, depression, and anxiety.

Source Naturals L-Tryptophan

Somnatrol Insomnia Sleep Aid - This is a popular OTC sleeping aid thats out on the market. It uses 100% safe and organic ingredients that include valerian root, vitamin B6, chamomile flower, passion flower, L-Theanine, GABA, serotain, lavender, and melatonin. It's safe and effective for those looking for good OTC sleeping pills that come with little to no side effects. It's one of the top rated natural sleeping aids out on the market.