Monday, May 9, 2016

Five Ways to Change Your Fitness Level, and Your Life

by Bob Wells, CPT, CES, PES, Pn2

Spring is upon us, and that means that summer is quickly approaching. For most people, summer means things like time off from work, weekend trips to the beach, vacations with families, and weddings.

Credit: FollyBeach.com

We cherish, and subsequently, chronicle these moments to share with family and friends--to have reminders of life's magical moments and journeys that make us happy and inspire us. These experiences open our eyes and minds to a vast array of new experiences, and provide us with memories that last a lifetime.

Inevitably, we want to look and feel our best for these momentous occasions. Still, and despite our best intentions, it can be challenging, or down right daunting to know what to do next or where to go for help.

The answers to our questions, and the solutions to our health and fitness "problems" are for the most part simple. It is properly implementing these strategies that proves to be the most difficult for most people.

We will now introduce the Star of Fitness now and the 5 necessary elements for changing your fitness level. (see picture below)

Over the next few weeks, we will delve deeper into each one of these points on the star of fitness. We will also give you easy to implement steps to improve each part of the star and improve your fitness and your life.

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PN Level 2 Coach

About Me

I am a Duke University graduate who studied psychology, as well as biological anthropology and anatomy. I am currently a USA Track and Field certified running coach and a NASM certified personal trainer with a passion for health and athletics.