When people post their lifts, is that their 1 rep max? Unless I'm feeling exceptionally fatigued, I never do a working set of only one rep. I'm not really interested in the numeric value of the weight I'm lifting; which isn't to say I'm not keeping track, just that it's just a number to me. Does it have any sort of bodybuilding usefulness though?

When people post a lift, the usually say how many reps they did, For example, Matt Z just posted. "Good Morning = 300 lbs for 5 reps (12/23/13)"

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

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