Pomegranate health benefits

Pomegranate (or Punica granatum) plant is considered either a small tree or a large shrub, while its fruit is often considered to be a large berry. The pomegranate is a symbol of life, longevity, health, femininity, fecundity, knowledge, morality, immortality and spirituality [1]. In Ayurvedic medicine pomegranate has extensively been used for thousands of years and is considered “a pharmacy itself” [2].

Does modern science back the traditional believes about pomegranate health benefits?

Over the past few decades scientific studies have laid a credible foundation for some of the traditional medical uses of the pomegranate.

Pomegranate fruits are very rich in anthocyanin (potent antioxidant flavonoid) which provide juice with its brilliant color [3]. Besides its antioxidant properties studies have shown that anthocyanin also has anti-carcinogenic potential [4]. Michael Aviram et al. [5] investigated the effects of pomegranate juice consumption by atherosclerotic patients with carotid artery stenosis on the progression of carotid lesions and changes in oxidative stress and blood pressure. After 12 months of pomegranate juice consumption, serum LDL basal oxidative state was significantly reduced (by 90%), compared to values obtained before pomegranate juice consumption. The same researchers conducted another study which concluded that pomegranate juice has potent anti-atherogenic effects in healthy humans – meaning it may help stop plaque from building up in blood vessels [6]. One animal study [8] also suggests that pomegranate leaf extract may have some anti-obesity effects. However, this study showed beneficial effects only in mice fed with high-fat diet but not in mice fed with normal diet.

Pic. 1 – Pomegranate seeds in detail

Interestingly, recent research indicates that pomegranates has potent anti-angiogenic effects in healthy humans – in other words, it inhibits development of new blood vessels to supply oxygen and nutrients for tumor growth and metastasis (angiogenesis) [7].

Researchers from University of California at Los Angeles [9] report that daily pomegranate juice intake may prevent prostate cancer to recur.

We also managed to find one study [10] (with no conflicting interests to declare) conducted on 60 volunteers that reported significant increase in salivary testosterone (after 1 and 2 weeks). The study also noted that pomegranate juice intake caused a significant reduction in systolic (maximum) and diastolic (minimum) blood pressure. In addition, positive scores for mood, anxiety and emotions were noted [10]. However, a similar study in rats showed that testosterone levels were similar to those of the control group [11].

Safety of Pomegranate

Pomegranate is probably safe as side effects are rare. Despite the commercial availability of pomegranate extract dietary supplements, there have been not too many studies evaluating their safety in humans. Heber and others [12] carried out a study (on 64 overweight individuals) in order to evaluate the safety of pomegranate extract on human subjects. The researchers conclude that here were no serious adverse events (at does up to 1420 mg/day of pomegranate extract) in any subject studied at either site.

According to WebMD.com [13]: “Some people can have allergic reactions to pomegranate fruit.” and “Pomegranate is possibly unsafe when the root and stems are taken by mouth. The root contains a poison.”

Conclusion

The consumption of pomegranate has grown tremendously due to its reported health benefits. Its rich bioactive profile of pomegranate makes it very nutritious fruit. More and more research provides evidence that continuous supplementation with pomegranate juice or extract may protect against and even improve several diseases. We don’t like to use this word but it just may be as close as it gets to “superfruit”.

References

Lansky, Ephraim P., and Robert A. Newman. “Punica granatum (pomegranate) and its potential for prevention and treatment of inflammation and cancer.” Journal of ethnopharmacology 109.2 (2007): 177-206.

Jindal, K. K., and R. C. Sharma. Recent Trends in Horticulture in the Himalayas: Integrated Development Under the Mission Mode. Indus Publishing, 2004.

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