Life Changing Fitness.

We are a strength and conditioning gym, proudly affiliated with CrossFit.

When creating CrossFit Volume, my dream was to create a community that was like an extended family. I wanted the exact opposite of the commercial gym, where everyone wears headphones and ignores one another.

Personal Training

Crossfit Classes

Womans Only Crossfit

Testimonials

“I’ve been skinny my whole life, but I haven’t been fit my whole life.

My biggest fear was that I would slow people down during workouts. I thought I wouldn’t be able to keep up with people who could lift really heavy weights. But, it wasn’t like that at all. It doesn’t matter what level you are at!