Self Help – Managing Emotional Dysregulation in BPD – 10-55 min. Session Package, learning or building on what you have already learned in managing the emotional dysregulation of Borderline Personality Disorder is key to continuing your healing journey.

Description

Self help for those with BPD – Managing Emotional Dysregulation, learning or building on what you have already learned in managing the emotional dysregulation of Borderline Personality Disorder is key to continuing your healing journey. Each and every person with BPD can empower themselves to learn to cope more effectively and to tolerate distress by identifying coping strategies that can be implemented in times of being triggered to dysregulated emotions.

A.J. Mahari will assist you in managing the thoughts that are behind most dysregulated emotions. The thoughts that are behind the triggers that lead to the experience of intense, often negative, and the Emotional Dysregulation at the heart of BPD. You can learn to manage your energy in ways that can and will help you to move forward emotionally in your life.