1/22 - runners trots - well enough said really. We all know what that means. I had to cut the run a little short.1/23 - 3 miles at a sub-11:00 pace (10:58, 10:55, and 10:58). This was fast - well for me.1/24 - I did this one at 6:00 am -- I haven't done mornings in a while and I was tired.1/26 - This was the usual hill route with the exception that it was condensed in that I had to do each hill twice in a short period. It was tough, but I did it.