WHY I’VE PULLED OUT OF MY PREP 😅
I’ve pulled the pin on my prep, my mental state, my business, my personal life is all starting to suffer due to my prep. It’s been a tough 5 weeks but I did in term lose 4kg 😂. The guidance that my coach has given me has been fantastic, beyond belief, and with his advice we’ve decided that now is not the right time. My goals now are to focus on my business, my clients, my personal life, my training and most importantly my mental state.
2019 is going to be an insane year and I have some crazy things lined up for everything in life (both personal and business) and I cannot wait to help all my clients reach their goals! And take the next step in my fitness career.
Today i free roamed in the gym without any sort of program and after a terrible week I decided today I wanted to move some decent weight so here you go 240kgx3 deadlifts
If you’ve gotten to the bottom of this text you deserve a medal 😂😂 so if you want to get in and reach your goals in 2019 make sure you hit me up DM for more details 💪🏻💪🏻😎 -
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- #jdstrengthandconditioning#goodfoodhabits#deadliftsanddonuts#asn#asnfuelled#asnrobina#TEAMZLB#hardwork#strength#power#competitor#prep#powerlifting#goldcoast#weak#roadto300kg#australia#ifbb#asnusa#asn#teamwork#coach#personaltrainer#dedication#deadlifts#chalk

It is my obsession to create not perfection but to strive for something that is a piece of me and my vision. Day in day out, number one topic on my mind is growth and understanding and creative and entrepreneurial advances. We have been diligently working on creating the finest tasting dishes that yield the highest results of any other program before us. I can’t stop nor would I ever want to. Work hard and everything you ever wanted starts becoming reality. LETS GET IT! #TheTalentedHustle

Such a nice gesture of sincere thanks, right before Xmas. Thanks @evolutionconsultation 🎄🙏
Big shout out to my good mate Darryn Nrg for all his help the past couple of weeks , I honestly can’t recommend Darren’s meal prep enough !
His food is freshly made #MACRO counted, affordable and delicious .
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Lately I’ve been way to busy to do my own meal prep , thankfully Darryn came to the rescue and as a #result I’ve been able to stick to my #diet and and continue to work towards my #goals

Surrendering the #illusion of control, allowing patience for Divine Timing, and starting to realize that the #universe is our co-conspirator (i.e. we are not at odds) is all part of traveling through the quite #empowering tunnel that our 3rd Eye offers. We can keep this realm of perception shut off, or we can #access it with greater & greater ease: move freely in its waves of warmth, realize that its strength aims to offer us #momentum (not act in our opposition). Yet, to truly co-operate, ✔️we must learn: (1) while we do set our intentions, some steering will be done by the universe [not all by us], and ☯️(2) some of the events, outcomes, goals or dreams require arranging parts or pieces of our life in a different way: this may take time, patience, our own inner willingness to change. While much can happen swiftly, it is up to us to get #ready for what we desire also...lest we lose it as soon as it arrives. Imagine telling the universe: my deepest desire is to fly a plane. Getting in the cockpit with no training & attempting takeoff with no #preparation would clearly be a recipe for disaster; yet, society #today cultivates cravings of instant gratification. Let us recall the #wisdom & beauty in growth, the need for preparation, the satisfaction that becoming a better & ready version of our self provides. #True that the day we plant the seed is not the day we eat the fruit. Our role - to #prep the soil, add fertilizer & water consistently plus ensure ample exposure to sunlight & #warmth - as a nurturer helps #us to deeply appreciate the presence and #flavor of that fruit once it does arrive. The process of becoming ready then shapes us further into beings who can #savor and enjoy every harvest with utter gratitude. How, now, are we cultivating our 3rd Eye #transformation in practice? ✨ #LV8#health#intuition#meditation#rise#consciousness#healthy#u#energy#chakra#fit#truth#HappyNewYou#practice

Since everyone was hitting PB’s on RDL today @trainedbyjp @mattjansen8 not super impressive nor super beautiful but a PB and something to build off of none the less.
Followed by one of our current favorites for lats!
@blu3eyedb3auty

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I know I'm a few minutes late, but I wanted to share a #transformationtuesday . Everyone always says that genetics play a role in how your body looks, but I believe that certain factors apply to everyone for example food which a lot of people including myself have trouble limiting especially those delicious sweets. Practicing portion control is vital not only to have a body that your happy with but for overall health. Now even as a child at age 6 I believe you could tell in comparison to my little brother and my cousin that I never held on to weight quite well. All of it on my belly. And this stuck with me till this day. So what factors did i change? My diet is one and regular exercise. What I'm trying to say is that no matter how your genetics are you can always improve and become a better version of yourself if you choose to. Don't let something like genetics hold you back even if you fail a million times give it another million tries until your content with yourself 😎...because once you quite you will forever regret it.
#transformation#transformationtuesday#fit#fitfam#igfit#diet#nutrition#cardio#prep#progress#motivate#food#recovery#bodybuilding#supplements#weightgain#weightloss#dontgiveup

Tonight’s mood lol supersetted wall sits with some walking lunges and ended up messing around at the end of my workout to burn out my leggies by adding hella weight lol
Pc: to yaz who never skips leggies😂 @yazesqueda#tm_fitness#aspiretoinspire

#Repost @ashlyn_gunderson (@get_repost)
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#Perfectfit4u12Days: DAY 4 💪 ⁣
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I am still a day behind on these posts but today happens to be the BEST day to capture my “Meal Monday” (and Tuesday and Wednesday and Thursday and Friday 😂) ‘cause my @nutrimeals.ca arrived this morning at the @perfectfit4u office and now I have ALL of my lunches AND dinners prepared for the week without grocery shopping, cooking OR cleaning my kitchen- POOF 🎉
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I place my custom “build your own” order each week for the next 7 days ahead and JUST life that, my meals are at my doorstep in a temperature controlled box. I’m telling ya, it really is that easy. Getting fit ain’t that hard, right? 🙄⁣
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Nothing beats having a fridge full of healthy, portioned, fresh and FAST food at my disposal, especially with the craziness going on at PF4U pre-holidays. ⁣
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If you’re stressing about how the heck you’re going to stay committed to your nutrition goals in the New Year- check out @nutrimeals.ca and rest assured- they got you 😉⁣
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ALSO, I am currently bugging the folks at @nutrimeals.ca to put together meal bundles for our 12 week Challengers, Lifestyle Programmers, Prep Athletes and even Femsport Challengers. If this is something you’re interested in, let me know at your next check in and I will provide all the deets 💜