Make It

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Preheat oven to 350 degrees F.

For the Soup: In a medium ovenproof pot, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3–5 minutes. Add garlic and Italian seasoning and cook until fragrant, about 1 minute. Pour in the can of tomatoes. Add about 1 cup of water to the pot. Bring the soup to a simmer and then immediately turn the heat down to low. Cook the soup, uncovered, for about 10–15 minutes, until slightly thickened and very fragrant.

Transfer the soup, in batches if necessary, to a blender and pulse until very smooth, allowing steam to escape while you process (or use an immersion blender and blend the soup in the pot). Return the puréed soup to the pot. Add salt. Mix in additional water, as needed, if the soup is too thick. Set aside.

For the Dumplings: In a medium bowl, mix together the flour, baking powder, salt and black pepper. Add cheese and mix until evenly distributed. Pour in the buttermilk and mix until the dough is combined and wet. Using a tablespoon or ice cream scooper, drop balls of dough into the soup.

Cover the pot with Reynolds Wrap® Aluminum Foil and transfer to the oven. Bake for 20–25 minutes, until the dumplings are cooked and fluffy.

Reynolds Kitchens Tip

Servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size

AMOUNT PER SERVING

% Daily Value

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.