If you’ve just been diagnosed with a gluten-intolerant condition such as celiac disease, you may be confused about how to properly modify your diet to incorporate gluten-free foods while still eating right and not blowing your daily schedule out of the water. The answer is to use a professional meal delivery service that is geared toward people who need completely gluten-free food.

Convenient When You’re Busy
While the range of gluten-free foods in supermarkets is expanding, many of them still require preparation time. If you have a busy week, then, you can end up eating some rather plain or not-that-healthy meals. But with a meal delivery service, you can have gluten-free meals that are healthy, expertly cooked, and ready to eat with a minimum of preparation time.

Lets You Combine Other Diets
If you had been hoping to try some diets to lose weight before your diagnosis, many meal delivery services offer additional plans, such as Paleo and Whole30 menu plans. These are appropriate for people who need to eat gluten-free. In fact, using a meal delivery service for this reason is a good idea because the meals are delivered fresh, usually daily, and they’re created by chefs who are well-versed in what each diet requires. That removes a lot of meal-planning stress from your life.

Portion Control
Using a daily meal delivery service also helps you with portion control. Whether you’re trying to lose weight or just want to be sure you’re not overeating, having the proper portions when you eat a meal is essential for good health. The chefs who create and cook these meals will give you the right proportions of proteins, vegetables, and starches to ensure you get optimal nutrition without taking in too many calories. If you’re interested in gluten-free meal delivery, start looking over menus to see which services offer the dishes that you’ll want to eat.