Your CrossFit Journey Begins Here...

At CrossFit Kingsport, we offer a comprehensive On-Ramp Program known as "CrossFit 101", designed to help new athletes learn about CrossFit. If you would describe yourself as any of the following, then the CrossFit Kingsport 101 Program is right for you, and you MUST COMPLETE THE 101 CLASSES before joining in normal classes:

- You are starting your first fitness program.
- You are just starting a fitness program after a long period of inactivity.
- You exercise regularly, but have no previous CrossFit Experience.
- You want to gain a thorough understanding of CrossFit fundamentals.

These classes are provided at no cost to you and can be completed within one week or as your schedule accommodates. It is important to complete all of the classes to ensure your safety.

The following is an outline of what you can expect during the 101 classes.

Monday 7pm:

Squat series - introduction to proper squat technique, including air squats, overhead squats and front/back squats.
Push-ups and sit-ups

Tuesday 7pm:

Wednesday 7pm:

Lift series - introduction to proper lift technique, including deadlift and high pulls.
Lunges and hollow body

Thursday 7pm:

Med ball, Level 1 standards testing, Baseline WOD

You will need to attend each series class before you can advance to group classes. If you have to miss a night during the week, you will make up that class on the corresponding day the following week. (e.g. Miss a Wednesday; make it up the following Wednesday)