It’s been a challenging 24 hours. My dad had open heart surgery yesterday-CABG x4. Surgery was successful, but recovery has been challenging. Took longer than expected to get him off the ventilator and he nearly coded in the afternoon. Despite…

Looking for a challenge that has fantastic potential to improve your health throughout the coming year? Consider taking the Dry January challenge. What began as a fad in England, has started becoming a thing in the United States as well,…

Our bodies are exposed to thousands of chemicals and toxins every day; some of them internally, some externally. While our bodies are created to be able to process some of these exposures, the environment we find ourselves in today is…

Despite being a sugar addict since birth, I was always an athletic and thin child. In 1972, baby formula was backed by science and breast-feeding no longer recommended. I was started on sugary junk food from day one and my…

A nice hot bath can be a wonderful way to wind-down or even begin each day. Add some Epsom salt to your hot bath water, and you have a lovely detox bath. Combining the benefits of sweating as a result…

One of the consequences of being passionate about things is that you tend to have a lot of information that you want everyone else to know. To this end, I have decided to start blogging again. I began blogging in…