Work Out Weekly – Recovery Mode

As mentioned last week, I’m in the midst of recovering from some injuries that have sent me into recovery mode.

Beginning last Friday, I was barred from doing anything with impact, including running, skating, and circus! (duh) It reminded me of last year’s “Fitness On The Mend”, when my sister’s fitness goals were literally held up by crutches.

This time, I took the advice of my long time trainer Brad Bartch and “stayed still” for a few days -Which was way harder than it sounds.

After 5 long days I went in for a low impact work out, using moves taken from the UFC Fit program.

Here’s the breakdown:

4 sets/no rest

Drop Squats X 10

Bow & Arrow X 10

4 sets/no rest

Push ups X 10

Dips X 10

4 sets/no rest

Lunges X 10

Squats X 10

There will be more outgoing workouts, and up-to-date photos in future WOW posts. In the meantime, take a peek at these informative articles that deal with recovering from sports injury: