After a couple of days being bed ridden due to illness, today I felt so much better so I had to get to the gym!
.
I haven’t really eaten that much in the last couple of days. If you’ve been following my stories, you Will know that I’ve literally been sucking down pedialyte like it’s my job, eating medicine like it’s candy, and sleeping like a new born baby!
.
The message I want to share with you today is: LISTEN TO YOUR BODY! Our bodies will tell us exactly what we need, whether it’s sleep, good, water, electrolytes, etc! LISTEN TO YOUR BODY!
.
Whether you are/we’re fighting a sickness like me or not, sometimes our bodies need a break from our daily non-stop routines. I will be honest and say that I expected today’s session to be terrible, I expected the weights to feel heavy, my body to move slow and lethargic, but it wasn’t! I had a really really really good session, the weights felt light, they went up fast and smooth, and the pump was real!
.
The point being is that when you listen to your body, let it recharge, as much as it sucks being away or not doing your daily routine, it will benefit you! Your body will perform better for you! Trust the process, and train smart!
.
.
.
.
.
#kdpperformance#kdpchallengegroup#restisgood#restisimportant#listen#recovery#personaldevelopment#challengeyourself#trainsmart #100to0 #weightlossmotivation#fitness#legionofboom#iamfirstphorm#goals#fitnessmotivator#nutrition#healthyme#workinprogress#workout#gymfit#lifestyle#personaltrainer

Score! I found a dozen bisque crab ornaments ready to glaze. I’m chillin’ on the couch with my critter and painting on underglaze tonight so we can get them into tomorrow’s firing. We should have more aqua and white crab ornaments by the weekend!
💙🦀💙

Many women make the mistake of looking for a finished product (man ). A man may be the right one for you but never perfect because he is human just like you. You aren’t finished yet either. #workinprogress#realtalk#life

Not gonna lie I didn’t do much today. I woke up SO FREAKING SORE. 😫It was insane!! I finally got to dance for the first time in two months and I could not have been happier! Anyways I spent the day cleaning and packing cause I leave for North Carolina for my bday weekend!! 🎈🎉I also made this cucumber Greek salad and it is bomb 👌🏼

Good morning FBG fam!
Cardio & Abs ✔️
I have been having urticaria for the past six years, on and off. I had been on antihistamines but it never went away. My hubby recently got to know of a doctor who specializes in applied kinesiology for allergies. So, I went yesterday and found out that I have to do away with mint, anything that uses yeast, antibacterial products and yellow food coloring. That means I can’t take my favorite food - bread and cheese for some time.😭 On the bright side, perhaps I will lose those extra fats without these food. I even have to change my toothpaste, soap and laundry detergent! Will try this for a month to see what’s the outcome.
#DominateDecember •
10% off @annavictoria 's #fitbodyguide using this code : FarnFBG
👉Link in bio
•
•
#annavictoria#fbg#fbggirls#fbgmovement2#fbgambassador 💗

Posting this is a big deal for me 😌 it’s been a long road back to better body confidence/self-love/better health/ & feeling strong again 💗🙏🏽
Maybe you can or cannot relate - but it’s heartbreaking when you HATE your body. 🌻 - my heart is beating fast #workinprogress#trishnablogs