5 Day Intro to Ashtanga Vinyasa

Daily practice for detox and transformation.

Join
Aixa for a playful exploration of Ashtanga yoga, an invigorating
vinyasa practice designed to align the body and train the mind. Class is
open to beginners as well as those looking to deepen their practice.
In this five day series, you will:- Explore and practice breath & inner awareness- Learn technique, proper body alignment- Cultivate vitality, strength & balance with this powerful, yet calming practice.

Ashtanga
yoga is an ancient healing system rooted in linking rhythmic breath
with postures. This dynamic process creates internal heat, which
oxygenates, flushes and revitalizes at the cellular level. The
foundations of Ashtanga are breath, bandhas (energy locks), vinyasa
(syncing breath & movement) and drishti (steady gazing).
Cultivating these skills helps sharpen the senses and develop inner
awareness. With practice, this powerful moving meditation will calm the
mind, strengthen the body, and nourish the nervous system.

Aixa Belville, RYT 200

"The
best gift we could ever offer ourselves is our presence.”

Yoga
inspired Aixa to embark on a path of self knowledge, inner
strength and spiritual growth. Aixa's mission is to share the practice
of Ashtanga yoga as a means to help people cultivate freedom in their
body and mind as well as develop strength and resiliency, both on and
off the mat.