Within our standard curriculum, each Yoga and Mindfulness Class begins and ends the same way; and our instructors work inside a researched framework to teach an inspired array of concepts, postures and mindfulness techniques based on age, interests and environment. But this is only the beginning! Our curricula also include specialty classes rooted in storytelling, partner and group yoga activities and guided meditations. Combined with our core framework, our specialty classes help us bring a well-rounded and exciting experience to the young people we serve!