Sage

Nutrition

Wisdom

Registered Dietitian Nutritionist | Tacoma, Washington

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People Talk

Reclaim

Your Balance with Food

"There is no reason to feel alone in your journey towards a more joyous life with food and body."

Specialties

“Sophia is awesome, she is always encouraging me. I was ready to quit and she helped me find options that I had not considered. She is helping me find fast and easy solutions for lunch and breakfast. Glad I found her." Gary S.

“Every appointment I have leaves me more satisfied than the last time. Sophia is knowledgeable and attentive. Realizes that additional outside stressors affect how I eat and what I crave and she offers ways that recognize these and finds work around options. I love this place." GS.

“Sophia has been amazing to work with. She does a fine job of affirming the good practices that I currently have and giving good suggestions about making modifications as needed. She is quite knowledgeable about the science behind food and always sends me home with good notes to ponder and practice in between nutrition visits. I feel well supported in my goals to increase my overall health. I highly recommend Sophia for her expertise as well as the very supportive environment she creates for her clients." Allison

Digestive Support

Fatigue

Eating Disorders

Emotional Eating

Navigating Food Allergies & Intolerances

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Intuitive Eating

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Health At Every Size

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Hormone Balance

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Menopause

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PCOS

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Cardiovascular Health

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Cholesterol Support

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Diabetes Management

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Autoimmune Disorders

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Histamine Intolerance

Inflammation Reduction

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PERSONALIZED NUTRITION SUPPORT

“I want to extend my sincerest appreciation for the support you have provided in my meal plans! As one of my challenges had been getting my liver numbers under control, your suggestions on foods that promote liver support have been invaluable in helping me accomplish that! For the first time in years my liver counts from my most recent lab results are within normal range…your nutrition counseling helped me to retain perspective, to find peace in my state of health and to recognize my accomplishments in improving it. I thank you tremendously!" D.

“Thank you for your patience. I really love your heart and it helps me a ton. I do hear you in my head at times when eating...just two extra bites. Thank you and I really appreciate your help in my recovery." April H.

“I will be forever grateful to Sophia for her wisdom, compassion, intentionality, and immense knowledge when I was having a tough time with food and body image. Not only is she an incredibly knowledgeable dietitian, her holistic, socially-aware perspective was invaluable. I would highly recommend her to anyone!! Alison O.