Well hello friends! Yesterday’s workouts: Morning- Short 3 mile treadmill jog. Taught 45 minute BOSU Blast class at the gym. Night- Treadmill run- 5.5 miles with 4 of them mile repeats at AT pace with 1 minute rest in between. My pace for the repeats was 6:44 for the first 2 miles, 6:40 for [...]

Disclaimer

I am not a registered dietician, medical expert, or doctor. I am an ACE Certified Personal Trainer and Group Fitness Instructor. Please remember that my nutritional tips and advice are from my own personal experiences, knowledge and views. It is only in my scope of practice as a certified professional to give basic nutritional information using the USDA food guide pyramid. I am simply a fitness professional with a big appetite and love for food. I do not post every meal that I eat.

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