Angie Schumacher, owner of Women's Diet and Fitness.com has a passion for helping others. She designed this website to help other women find the best nutrition and fitness information all in one place. WDF is full of weight loss tips, healthy recipes, free exercises and much more to help others fulfill their lifetime fitness goals!

Angie's passion for fitness and for helping other people became a business when she became a Certified Personal Trainer. Her rewards are immeasurable. In addition to fulfill her own desires pertaining to fitness she is able to assist other women become stronger, leaner and healthier both inside and out.

1. BE DECISIVESuccess is a choice. You must decide what you want, why you want it, and how you plan to achieve it. No one else can,will,or should do that for you.

2. STAY FOCUSEDA close relative to being decisive, but your ability to sustain you focus from beginning to end determines the timing and condition of your outcomes.

3. WELCOME FAILUREThe fundamental question is not whether you should accept failure. You have no choice but to except it as a temporary condition on the path way of progress. Rather, the question is how to anticipate failure and redirect resources to grow from the experience.

4. WRITE DOWN GOALSYour mind while blessed with permanent memory is cursed with lousy recall. People forget things. Avoid temptation of being cute. Write down you goals.

5. PLAN THROUGHLY Planning saves 10 to 1 execution. Proper planning prevents poor performance.6. INVOLVE OTHERSNobody goes through life alone. Establish your own "Personal Board of Directors", people whose wisdom, knowledge, and character you respect to help you achieve yourgoals.

7. TAKE PURPOSEFUL ACTIONSuccess is not a spectator sport-achievement demands action. You cannot expect to arrive at success without having made the trip.

8. REWARD YOURSELFRewards work! Think of what you will give yourself as a result of you hard work, focus and persistence - you deserve it!

9. INSPECT WHAT YOU EXPECTThe shelf life of all plans is limited. No plans holds up against opposition. Everything changes. Therefore inspect frequently and closely, it's an insurance policy of your success.