'What you are is what you have been. What you'll be is what you do now' - Buddha

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Heads Up Nutrition in Sheffield offers nutritional therapy and NLP coaching to help you improve your health, diet and lifestyle.

Many of us struggle with health issues, weight management, mood disorders, lack of energy, and stress which may stop us from fulfilling our true potential. We quite often don’t realise how this may be linked to what we eat and our lifestyle choices.

We will navigate you through the often confusing messages about diet and lifestyle that we are bombarded with nowadays, and help to identify the right choices for you. Our personalised approach focuses on the outcomes you want to achieve and may include testing where appropriate, diet and lifestyle recommendations tailored to your individual requirements, high quality nutritional supplements and NLP based coaching. The personalised application of nutrition science can support the body towards maintaining health and peak performance.

Contact us today for a chat, and start making informed choices for lifelong changes.

“It’s great to be enjoying a more varied and healthy diet. Heads Up nutrition helped me to shop for, and cook new foods that I was unfamiliar with”– TC, Sheffield