Top 23 Benefits Of Sugarcane Juice For Skin And Health

Top 23 Benefits Of Sugarcane Juice For Skin And HealthTanya ChoudharyHyderabd040-395603080February 21, 2019

A glass of chilled sugarcane juice not only quenches our thirst but also invigorates us. Given its popularity to beat the heat, it is no surprise that India is one of the leading producers of sugarcane. It is called by many different names depending on the local language, but the humble sugarcane brings peace to every parched soul. Loaded with abundant carbohydrates, proteins, minerals like calcium, phosphorus, iron, zinc, and potassium, and vitamins A, B-complex, and C, sugarcane juice also keeps you in good shape.

Want to know more about the myriad benefits of sugarcane juice? Read on.

Sugarcane – A Brief

Belonging to a grass family, sugarcane is easy to grow anywhere and is available at very cheap prices. Even though it is native to Papua New Guinea, it has become a part of the crop production of more than half of the world, including Asia and America. You can either eat pieces of sugarcane or drink a glass of sugarcane juice topped with mint, ginger, and black rock salt.

Interesting Sugarcane Facts

Sugarcane has no fats. It is, in fact, a 100% natural drink. It has about 30 grams of natural sugar. Hence, you do not have to add extra sugar for sweetness.

It is a grass plant of the genus saccharum and has 36 varieties.

In 1493, Christopher Columbus took sugarcane to the Carribean to plant it there and thus, the cultivation of sugarcane spread across the world.

A mature sugarcane plant can grow up to 30 feet tall. A single sugarcane plant can take 9-24 months to become mature, depending on the climate.

Sugar extracted from sugarcane juice contains only 15 calories.

Sugarcane juice is a mix of sucrose, fructose, and many other glucose varieties. Hence, it is sweet to taste.

An 8-ounce serving of sugarcane juice without any additives carries a total of 180 calories, which is quite low.

Raw sugarcane juice contains a total of 13 grams of dietary fiber per serving, which is essential in carrying out a lot of body functions.

Skin Benefits Of Sugarcane Juice

Sugarcane juice can help in rejuvenating your skin within no time. Listed below are the benefits of sugarcane juice for your skin.

1. Cures Acne

Image: Shutterstock

Using sugarcane juice on a regular basis has been found to be effective in curing skin problems like acne. So, if you are prone to acne, try sugarcane juice face mask for effective results.

What You Need

Sugarcane juice

Multani mitti

What You Have To Do

1. Mix some multani mitti in the sugarcane juice to form a liquid of medium consistency. 2. Apply the mask on your face and neck generously. 3. Leave it on for about 20 minutes. 4. Use a wet towel to clean your face and neck.

Use this remedy at least once a week.

Sugarcane juice is a good source of alpha hydroxy acids (AHAs) like glycolic acid, which helps to increase cell turnover (1). Also, acne results from blocked skin pores that sugarcane juice helps to remove by exfoliating your skin and thinning down the accumulation of dead cells (2).

4. Ensures Safe Pregnancy

Sugarcane juice has been found to be a great addition to a pregnant woman’s diet. It facilitates quicker conceptions and safer pregnancy.

This amazing juice contains trace amounts of folic acid or vitamin B9 that is known to protect from neural birth defects like Spina bifida (6). Also, research has discovered that sugarcane juice minimizes ovulating problems in women, thereby increasing chances of conception (7).

6. Facilitates Development Of Bones And Teeth

Hand a sugarcane stick or a glass of tasty sugarcane juice to every growing child, and you can gladly forget teeth-related and bone-related problems.

Sugarcane is an extremely rich source of calcium that helps build your skeletal strength, including bones and teeth (11), (12). This makes it one of the best ingredients that contribute to a child’s growth.

11. Aids People Suffering From Diabetes

Is sugarcane juice good for diabetics? If you think sugarcane juice is a bad choice just because you are suffering from diabetes, then you are wrong. Sugarcane can, in fact, be consumed by people with diabetes, but in moderation.

Sugarcane contains sucrose that has a low glycemic index. This helps to keep your blood sugar levels in control (18) (19).

12. Treats Sore Throat

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If you feel a sudden itching or irritation in your throat, drink a glass of sugarcane juice with a dash of lime and black salt to soothe it.

Vitamin C is found abundantly in sugarcane juice and is the main reason that makes it a good remedy for a sore throat. Sugarcane juice is also a rich source of antioxidants that ward off any viral or bacterial infections (20).

17. Eliminates Toxins From Our Body

Having sugarcane juice on a regular basis helps in cleansing the body of harmful toxins and other foreign elements. It also boosts our metabolism. This detoxification process gradually leads to weight loss (25).

18. Beneficial In Treating UTI

The wonderful sugarcane juice helps maintain kidney health and prevents the problems associated with Urinary Tract Infections (UTI). To use it to treat UTI, take a glass of sugarcane juice mixed with lemon and coconut water twice a day.

Sugarcane juice is known to increase the protein levels in the body. This prevents many kidney-related diseases like stones, UTI, STDs, and prostatitis. It also relieves the burning sensation that accompanies these disorders (26).

22. Treats Acidity

23. Boosts Our Immunity

Sugarcane juice is full of essential antioxidants that help in strengthening our immune system by multiple folds (30). They fight against a number of diseases, including those of the liver and digestive system. These antioxidants also neutralize the bilirubin levels in the body.

A Word Of Caution

Even though sugarcane juice doesn’t have any major risk factors, it generally depends on the conditions it is prepared in.

Here are a few things you need to be aware of:

Drinking a glass of sugarcane juice at a roadside stall might seem to be the easiest option. However, if it is prepared in unhygienic conditions, it might lead to Chagas disease or diarrhea. This is because sugarcane juice is considered to be the best breeding ground for microorganisms.

Never drink sugarcane juice that has been outside the fridge for more than 15 minutes as it may have adverse effects on your stomach and intestines.

Make sure that the stall you are planning to buy the drink from is not using too much oil on its crushing machines as that oil can cause harm to your body.

Do not take more than two glasses of sugarcane juice daily (two only when you have jaundice) as anything in excess can harm your body.

Recipes Using Sugarcane Juice

There are a number of tasty and ingenious recipes that use sugarcane juice. Let’s take a look at a few:

1. Homemade Sugarcane Juice

Image: Shutterstock

What You Need

1 sugarcane

1 tbsp ginger chopped

Lemon juice to taste

Black salt to taste

How To Make

1. Peel the skin of the sugarcane and chop it into small pieces. 2. Transfer all the ingredients to a blender and blend till the mixture is smooth. 3. Use your hands to juice out the puree, strain it into a glass and refrigerate it for a few hours. Serve chilled.

2. Sugarcane And Ginger Slush

What You Need

1 cup sugarcane juice

2 tbsp ginger juice

1 tbsp brown sugarcane

1/2 tsp black salt

How To Make

1. Mix the ingredients and transfer them to a refrigerator tray. Freeze for 12 hours. 2. Blend them until they form a slush. Enjoy your cup of slush on a hot day!

3. Other Juices

One of the best parts of sugarcane juice is that it can be blended with any other juice to form a yummy mocktail.

You can mix sugarcane juice with

Pomegranate juice

Watermelon juice

Coconut water

Musk melon juice

Mosumbi juice

How To Select And Store Sugarcane

Image: Shutterstock

Selection

The harvesting of sugarcane usually depends on the age of the plant. This practice is, however, not the correct method since it does not take into account that the cane might have become overripe and aged. Instead, pick sugarcanes that have yellowed and whose leaves are dry. Tap on the mature cane. If you hear a metallic sound, it means that the cane is perfectly ripe and ready to be cut and consumed. Also, while cutting, make slanting swerves closer to the root.

Storage

When you are purchasing large stalks, it is best to cut them into smaller pieces so that you can refrigerate them. Make sure you rinse the stalks thoroughly and wait till they are completely dry before keeping them in the refrigerator. Also, wrap each cut end of the stalks with a plastic wrap and securely fix it with an elastic band. This will prevent moisture loss from the stalks and keep them juicy fresh. If proper care is taken, they will be good to go for two weeks.

Nutritional Profile Of Sugarcane Juice

Quantity- 28.35 g

Nutrients

Amount

Basic Components

Proteins

0.20 g

Water

0.19 g

Ash

0.66 g

Fat

0.09 g

Calories

Total Calories

111. 43

Calories From Carbohydrates

Calories From Fats

0.03

Calories From Proteins

Carbohydrates

Total Carbohydrates

27.40 g

Sugar

25.71 g

Vitamins

Riboflavin

0.16 mg

Niacin

0.20 mg

Pantothenic Acid

0.09 mg

Minerals

Calcium

32.57 mg

Iron

0.57 mg

Magnesium

2.49 mg

Phosphorus

0.01 mg

Potassium

162.86 mg

Copper

0.09 mg

Manganese

0.09 mg

Expert’s Answers For Readers’ Questions

How long can sugarcane juice last?

Consume freshly made sugarcane juice with half an hour as it gets spoiled too fast. Also, avoid having unrefrigerated juice if it isn’t freshly made. Storing for more than a few hours in the fridge is also not advised.

Is sugarcane juice good for acidity?

Yes, having sugarcane juice is a good way to neutralize acidity in the stomach as it is alkaline in nature. Have this juice with a dash of ginger and avoid squeezing lemon in it while drinking. A little amount of black salt in sugarcane juice also helps cure acidity.

Is sugarcane juice good for cold?

Our body loses a lot of fluid when we suffer from a running nose or common cold. This loss can be easily regained with the help of sugarcane juice. This juice keeps our body hydrated and provides the much-needed energy boost.

So, enjoy the freshness and immense benefits of sugarcane juice this summer. If you know of any more interesting sugarcane juice benefits, do share them with us.

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