You may be thinking about getting physical therapy treatment but unable to get a timely appointment with your physician? Fortunately, you can see a physical therapist without the pain in the neck of obtaining a referral from a physician.

Common injuries while shovelling snow include back and neck injuries. They may be prevented with warm-up, good posture and technique, and intermittent rest breaks. Learn more about prevention and treatment.

January is the time of year when everyone loves to reflect and plan some goals and resolutions. Along with setting goals comes the inevitable failure of goals. Getting help from a professional is a great way to take the work out of the process and ensure you stick with it and achieve what you set out.

Challenge yourself this year to reach goals you have been dreaming of! Don’t let obstacles
stand in your way. Here is how you can effectively reach the goals you set for yourself —and
don’t worry, you don’t have to do it alone!