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BB Row - 100, 125, 150, 175x5, 210x6 (PR), 150x10
I always tend to do extra reps for back, now that my form is getting better I just keep getting stronger. So instead of 210x3 I did 6 and 150x8 I did 10.

Incline DB - 85, 95, 105x5

Pull Downs - 160, 170, 170x8

Felt good, clean and fast on bench. Went back to normal grip on bench, have been doing false grip a long while now but if I'm going to compete then I need to. Feels good when you ask a dude in there (not many to choose from) to spot you and he looks over at the weight and his eyes get big and he's like......... yeah man.

BB Row - 100, 125, 150, 175x5, 210x6 (PR), 150x10
I always tend to do extra reps for back, now that my form is getting better I just keep getting stronger. So instead of 210x3 I did 6 and 150x8 I did 10.

Incline DB - 85, 95, 105x5

Pull Downs - 160, 170, 170x8

Felt good, clean and fast on bench. Went back to normal grip on bench, have been doing false grip a long while now but if I'm going to compete then I need to. Feels good when you ask a dude in there (not many to choose from) to spot you and he looks over at the weight and his eyes get big and he's like......... yeah man.