For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, water may be the answer. Source: Only One Liquid Is Necessary To Control Weight And Reduce Sugar, Sodium And Fat

Originally posted on Health Sources: Everybody wishes to have healthy and beautiful hair. And one of the ways to achieve the hair of your dreams is to use coconut oil. Coconut oil is a natural product which is used widely in the field of hair care. Regular use of this oil helps hair to retain…

I find both of these concepts to be helpful in different ways. There are times when I need to take a break due to my chronic illness and the craziness of life. I may not be able to do dedicated exercise for a week (YIKES!) Muscle memory assists with regaining strength and size much…