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You might have heard people often say "its all inside you" and " outside is a just a reflection of the inside" Ever wondered what the hell they are talking about?Well they are talking about your inner child aka your spiritual growth aka your mental state and thought process and your emotions.

So calmness has to aimed at1)mental state2)thoughts3)emotions

You cannot achieve anything by worrying about it. But your clear mental state, constructive and optimistic thoughts and happy emotions will materialize your mental state very fast and will make you experience things which you have been willing for a long time.

Every thing is perfectly calculated and we all just mess up our perfect life with these negative thoughts and actions. So just calm down. Be confident and Be youself.