Featured Articles and Journals: constructive rest

Following recommendations from family, friends and students I decide to talk to my doctor about my back pain. The prescription? Rest, and staying clear of twists and forward bends. What?!!? But what is a life without twists...

These Mindful Ministrations are examples of some gentle yoga exercises which can be used to ease Sacroiliac joint discomfort. Not all poses are good for all bodies. Experiment and see for yourself.
Will they help to re-establish the...