Tuesday, July 16, 2013

For nine months I thought about a single sign. Almost every
time I ran or trained from November until June 29th, I visualized
it. But the more I pictured it, the more questions arose. What would it be made
of? What direction would it face? Would it be covered in snow? What would the
path be like that would lead me to it? What would I learn making my way
to it? After so many races apart, what would it be like to have Chris by my
side the whole journey? It was a sign that read simply, "Mosquito Pass,
Elevation 13, 185 ft."

I knew it was
an odd desire to crave seeing a random sign on the top of a mountain in central
Colorado. But, I wanted it ... badly. I've come to highly value the power and
unseen knowledge of our deep desires. Our heart knows the path even though our
mind doesn't yet understand it. On race day, this desire was deep enough for me
to fight through five hours of altitude sickness and associated dizziness,
continual vomiting and racing heartbeat starting at mile 1.5.

The Leadville Marathon is the very first race I did not
finish. In fact, it is probably the first anything
I haven’t finished. It is an unfamiliar sensation and one that feels like a
relief to finally experience.

Despite my DNF (did
not finish), I could write the story of my overcoming, of my ability to
keep going when everything in my body told me to stop at the first aid station
three miles into the course. I could recount that I threw up close to 20 times
and pushedup the second mountain of the day-- 2,000 ft. of
elevation gain over the course of three miles--through intense self-doubt and
even fear of death. I know it sounds dramatic, but I wanted to take myself
there. I wanted to give everything I possibly could to a mountain and an
internal process that I don’t fully understand, nor do I ever expect to.
I could tell how I had to focus literally on one step at a time, the phrase that became my mantra for the day.
Or, how I had to halt in my tracks many times in the thin, oxygen-void air of
the extraterrestrial-like landscape of 13k+ ft. to simply be able to breathe
and put the next foot forward. I could describe how I struggled to stay upright
as my feet skidded on fine gravel, hurdled over boulders and crunched through
snow high above where trees think it makes sense to grow.

I could tell it that way, but this time that's not the whole
story. It is a lesson of letting go, a story of serendipity and ultimately an
account of being okay with who I am. I would never use the word “failure” to
describe my latest adventure in the wilderness of Colorado. Instead, it is a
new definition of success, one that might mean more to me than many of my
journeys over the finish line.

I must go back in time to start to explain why letting go of a finish in Leadville
means so much to me. I must divulge that most of my life I have been swallowed
by trying to fulfill others' desires instead of my own--a pattern I've semi-successfully
discarded in the last five years. It is not that people in my life have forced
their opinions on me or that they've tried to persuade me to be someone other
than myself. It is that I have always yielded to what I think other people might want instead of what I absolutely
need. It was easier to see their needs instead of searching for my true
desires.

To date, my training, my races, and even my finishes have
existed outside of this realm. They have been a sacred space where I can run,
ride or swim within myself and use it as a time to go deeper without the outside
world bleeding in. But, as the day unfolded in Leadville and thoughts crept in
about not finishing the race, the alarm of, what
will other people think? sounded in my brain. It was an old familiar
ringing, a feeling that fed on my weakness of the day and asked me to push even
harder. But my deeper self said firmly, "NO." I had found my limit
and even my ego couldn't change that. For the first time I realized that
the DNF, not the finish, would be for me. Had I attempted a finish, I would
have risked not only my health, but also my self-respect.

At mile
seventeen, after telling the officials that I was done for the day, I plopped
down in the single metal folding chair under the aid station tent. The earlier
raucous and cheering of the aid station, the one and only place on the course
accessible by back mountain roads, had quieted as most athletes had already
passed through for the second time and moved on toward the finish. In the
silence of the mountain air, Chris, my mom, dad, and step-father huddled around
me and hand-fed me Gatorade, pretzels and M&Ms. My body needed something, anything, to replace all of the calories
and nutrients I had lost over the last five hours. I sat for twenty minutes as relief
rippled through my interior and my body began to awaken from the land of the
half-dead. As I came to my feet again and we loaded into the rental car and started
down the bumpy service road back into Leadville's sleepy ghost town center,
I began thinking about the power of visualization. I realized that in all my
months of mental preparation and sheer focus, I had not once visualized the
finish shoot. It had always been about Mosquito Mountain. It had been about making
it to the sign and celebrating that victory. What I had put my attention on is precisely
what I accomplished.

At the same time, there are many things in life beyond our control. For me on this race day it was that my sea-level
body did not like the altitude. In fact, it HATED the altitude. After almost a
week in Colorado and two days in the higher elevation of 10,120 ft of
Leadville, Chris and I were still huffing and wheezing just lying on our backs
in bed the night before the race. It is like nothing I’ve ever experienced
before and precisely why I wanted to try this race. I imagined the change in
oxygen feeling as if I couldn’t take a full breath, as if my lungs were in a
vice. But that wasn’t the sensation at all. I could breathe fully but my body
could do very little with each breath. So, I could’ve trained harder but it wouldn’t
have made a difference to how my body responded. Black Swan theory states that
there are hard-to-predict, rare events beyond the realm of normal expectation.
My Leadville marathon was a black swan and there is nothing I can do about it
except to recognize the alternative opportunities for growth that it presented
me.

I refuse to believe that my black
swan only describes the unfortunate side of my experience in the mountains of
Leadville. There were many positive things that took place that just can't be
explained by the rational, seen world. There were many moments, even amidst my
severe sickness, where I felt oddly at home on a terrain I had never seen or
experienced before. I found slivers of time in which it felt like I was
reuniting with a piece of myself instead of experiencing it anew. And there
were signs. There were signs you could argue were purely coincidences, purely
emotional. But I would argue otherwise. It is the unseen, unexplainable events
in my life that have possessed the most power and have encouraged me to further
explore my potential.

The start line was my first (internal) sign.As the announcers counted down the
start of the race and hundreds of nervous bodies decked out in trail running
shoes and Camelback packs bounced all around me, time stood completely still. In
a single mental flash, I saw the last nine months from making the decision to
come to Leadville, through all of my training as if it were a seamless
timeline. As K’naan’s, Wavin’ Flag
anthem echoed from building to building just before the gun went off, I felt
all the way to my cells what it was to be fully alive. It was as if nothing
else in the universe existed.

After leaving
town and trotting up our first ascent past the crumbling mining shafts of what
was once a hay day industry, the surreal moments of the start line quickly
vanished. All of my energy shifted to continuing to move despite the ever-increasing
aching in my gut. I have run many marathons and I know what it takes to
successfully get to the finish line on a flat road without sickness. I know
that it is no joke. As the reality of my condition began to sink in, the “a NORMAL marathon is no joke” thought
is what began rolling around in my head. How was I going to tolerate 20+ more
miles of this? And then I remembered the purpose of mental training. I
remembered the reason I had spent so many hours in my head editing, editing,
editing my thoughts through winter snows, early morning alarms, smothering
Cincinnati humidity and heat, long days teaching Spinning classes and building
spreadsheets, a three-week-long illness, and two-a-day workouts. It was for
now-- right NOW.

"I will follow
my instincts, and be myself for good or ill." -John Muir

But there was no hiding that I was emotionally raw. Almost
immediately, I knew having Chris alongside of me would be the saving grace of
the day. He contends that we are lucky we are still married after our hours on
the mountain. I don’t remember it that way at all. I remember he was a saint
and a moving target of hope, always two steps ahead of me. He listened as I
called the mountain a bastard, a crazy cruel god and a M-F-er. He encouraged as
we picked up pace and he gently reminded if we paused too long. He took his job
seriously and I will never forget the unwavering love he showed me that day.

In one of my many bottomed-out moments, Chris revealed what
I saw as sign number two. He opened his palm like a magician revealing his next
trick and in it I saw magic. Let it first be said that we stomped over
millions, heck trillions, of rocks
that day. Combine that fact with another, that Chris has horrible eye site and
minimal awareness (sorry babe it’s true!).
In his sweaty palm he revealed a rock in the shape of Ohio. My eyes welled. It
was the perfect symbol. It felt as if somebody, something, somewhere was saying,
“Susie, remember your home. Remember all of the people there sending you love
right now. Remember that you are not alone in this task."

The third positive sign of the day made me chuckle. It was
so perfect that I had to laugh. We had just come off of a curvy descent,
through the aid station at mile 9.8 on our way to climb to Mosquito Pass when a
woman, for no particular reason, caught my eye. I hadn’t really been paying
much attention to anything but what was right in front of me when I looked to
my right and there she was. As I looked closer I noticed she was wearing a
Matisyahu t-shirt. It is no secret that Matisyahu has been a huge inspiration
to me this year and is the source of some of my favorite lyrics; lyrics I have
listened to over and over and over again in training. Immediately, the words
from his song Crossroads entered my
head.

"I'm done stalling, I’m free falling.

I'm done crawling up this mountain top
I won't stop till I manifest my crop
The top is close
I'm sky scraping
They stay chasing
I'm like a raisin in the sun
I'm running from death's invasion
They're done, I'm going gray
I'm still young having mystic visions
Of the one, I hear the hum, the melody comes
Rushing in like some wind
Cuts close like a knife
All I got is my life"

In that moment, I knew no matter what it took, I would soon
be “done crawling up this mountain top” because the mountain was mine. Little
did I know that the hardest section of terrain was yet to come.

I have run the distance
of three miles probably hundreds--if not thousands--of times in my life. I had
three miles to go to make it to the highest elevation on the course and to the
Mosquito Pass sign I had envisioned so many times. I could do that. C’mon it’s
only three miles.

“If you become
restless, speed up. If you become winded, slow down. You climb the mountain in
an equilibrium between restlessness and exhaustion.” –Robert Pirsig

As we started up the
switchbacks, the energy on the course was high as many runners were already
making their final descent, their legs screaming down the steep incline. I
could tell I was already beginning to look like death as many of the athletes
paused in their concentration to offer a “good job,” “keep it up” or “you can
do it” as I passed. In moments like this, one person’s encouragement can make a
difference and each positive word provided me with more strength; strength I
badly needed.

Chris
was still playing faithful cheerleader as well as time-keeper and I cannot
imagine the patience it must have taken for him to continually usher me up the
mountain. I believe he quickly realized how behind pace we were falling and he
devised a simple but genius plan. The path to the top was a predictable pattern
of switchbacks. I could see them ascending for miles with no idea where the
true top sat. He encouraged me to take one switchback at a time. Instead of
stopping to catch my breath and throw-up whenever I felt like it, I had to make
it the length of a whole switchback before doing so. I quickly added one switchback at a time on to my one step at a time mantra and we were in
business.

As the air got
thinner and I placed one slow foot in front of the other I was also paced by
tremendous fear. Chris jogged to the top of each switchback and even the short
distance between us was enough to set me into panic mode. I was so faint, so
close to sitting down and never getting back up that I feared passing out,
cracking my head open on one of the giant boulders and having it take hours to
get someone up the mountain to rescue me. I was tired. I was scared. I was
ready to have my reward and end the day.

It was in the most
intense moments of the day that I decided I had to LET GO. Let go of
disappointing everyone. Let go of the fear of death. Let go of being anyone but
who I am. Just LET GO. Moments later, in what would be our final surge to the
top of Mosquito Pass, I finally felt calm. I could only do my best and the rest
would be okay.

As we made our final
approach along one of the steepest straight-aways of the day, the winds began
to pick up. The temperature had dropped close to 30 degrees from the base and
we knew we couldn’t stay in these conditions very long. Since our three miles
had taken a lot longer than planned, we were both out of water and badly
needing the aid station at the top. The whole way up I had fantasized about
plopping down on the ground, someone putting a pillow under my head and resting
for a few minutes before we made the journey back down. Chris ran ahead to
restock our water and by the time I had caught up, it was apparent that there
was no way I was getting that catnap. Two amazing race volunteers were huddled
in the bed of their truck with their winter jackets on, the wind whipping their
hoods on and off. As I approached the station, Chris yelled, “We have to get
the hell out of here! There is a lightning storm coming over the mountain and
we have to get back down!!” But, I wasn’t leaving without a meeting with my
sign.

There it was--a
simple wooden sign propped up with rocks and worn by the ever-changing weather.
It’s Southern orientation and bare simplicity was not at all what I had
pictured but it felt monumental. I was at the top of my mountain and I knew the
day was complete.

“Getting to the top is optional. Getting down is mandatory.”
-Ed Viesturs

The only issue was I
was at the top and still needed to get back down. In what was my biggest
“episode” of the day, I let loose and finally got out the last contents in my
stomach. Wow. I felt worlds better and knew I would have just enough energy to
get back to my parents at the bottom.

I obviously don't know what it feels like to die and be
completely at peace but I imagine it to feel something like I did as my legs
were free-falling as I came down off of the mountain. Against all odds, among a
path that was covered in rocks and pebbles, large and small, my feet landed
perfectly one foot strike after the next. I remembered recently reading in
The Longest Race by Ed Ayres, that
our feet have a sort of “autonomic guidance [system]…that bypasses conscious
decision-making.” I knew firsthand that it was true. My feet had eyes that I
had to trust. The more I thought about it the less control I had. Again, time
to LET GO. And let go I did. Like an eagle soaring freely on waves of air, I
let my body be carried easily over top of the footsteps that just hours earlier
had been so arduous to take.

We were back on pace and Chris was still making sure he did
his job. He wanted us to have the option to continue and not be cut off by the
officials. But my body was empty and my spirit was settled. I knew my finish
was at the base of Mosquito Mountain.

As we ran the last section into the arms of my parents, I
felt immensely proud. No one around me knew the internal transformation that
had taken place. No one knew that I had overcome the demons of my past to allow
myself to be okay with not finishing. No one knew that once and for all I was
doing this for ME and no one else.

I can’t help but
wonder what Edmund Hillary experienced as he conquered Everest for the very
first time ever and wrote the words, "It is not the mountain we conquer
but ourselves." I would make one amendment to his quote because on June 29th
I conquered BOTH the mountain and myself.

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about Susie

After graduating from Miami, University, Oxford, OH, Susie co-founded a life coaching company, ikigai (Japanese for “that which makes life most worth living”) to help others clarify and pursue their life goals. Through the process of leading others she discovered her own purpose: to help individuals find confidence and strength through fitness and healthy living.
In 2010 she started studio s, a boutique-style fitness facility in Cincinnati offering Personal Training, Spinning and Pilates. Featuring programs rooted in the community and classes infused with philosophical elements, studio s is a breeding ground for others to find and pursue their passions.
In addition to studio s, she has gone in search of her own potential by participating in marathons/triathlons, completing IRONMAN, and a 50-mile ultra marathon. Each event or adventure teaches her more about herself, the people in her life, and the universe.
She is a certified Personal Trainer with ACE, a Group Exercise instructor with AFAA, a Pilates Mat instructor with PHI Pilates, a Pilates Reformer instructor with Peak Pilates and holds a lifetime certification in Spinning from Mad Dogg Athletics.