35 minutes on the treadmill for me. Big change--I've always gone to the gym in the morning, but have now (first time today) switched to after work. I like morning workouts better, but just can't get my arse out of bed on time lately. So after work workouts it is!

Monday
Posting late here. Did crunchies/knees side to side this morning, then wasn't feeling good. I think my half and half had soured. Felt better this evening so did get 30 minutes of yoga in. Sure wanted to get a lot more done today.

Loretta...Big Wow for keeping your Goal Weight for 11 years! It's taking me forever to lose the last few pounds to my Goal and I know exercising won't help, but simply have to increase stamina. Tired all the time due to sleep problems.

Walked around the back yard, picking up branches from the old Oak tree, clearing the way in case the lawn gets mowed tomorrow. The birds were making lots of noise, they have nests and are worried, I supposed.......

Yep, old arthritis or "lumbago", as some of our elders called it, seems to creep in more often now. Do any of you ponder where the latest "tweak" came from, as in, "was it carrying those rocks out in the back yard"? or "all those grocery bags"? or reaching across the bed to make it, instead of walking all the way around?? I did "something" to my back by being on my knees and reaching waay back into a bottom cabinet for some pans, that I want to take along to the next place, and had forgotten about, no wonder I never used them!!

I found several of my old exercise tapes just now, Richard Simmons, and some exercise shows that used to be on very early in the morning on ESPN, even a half hour show for women doing weights, it was a rather new thing back in the late 1980's............now, to somehow "sneak" them into a box that my dh won't pay attention to............he doesn't know we are taking at least one VCR and the old, regular, 19 inch. tv that's in this room, along with the old Dish receiver that still works with this old tv...........ha ha. We shall see if I get away with it or not.