Auburn, California's CrossFit Gym

ACF 1/7/13

I know a number of you have expressed interest in doing double days (two workouts in one day). I believe your time would be better spent working on your range of motion, flexibility and technique rather than coming in for a second WOD. I personally have slacked off a bit in the post WOD stretching department, for all of you and for me. I’d like to make it a priority to stretch as a group after each WOD for a quick 5-10 minute period. And for those of you looking to increase your performance we will spend an extra hour a few times a week working on specific mobility to get you closer to being able reach your next level of performance. Remember, if you’re not moving correctly no matter how strong you get you may never perform the way you want.

Those of you still interested in “double days” let me know and we’ll discuss schedule options.

What the heck coach . . you seriously must have read my mind (which is a little terrifying). I crawled out of bed so sore yesterday and I realized its cuz I didnt stretch AT ALL after Fridays workout. No bueno. Im totally down w the stretching . .. .

Chad Augustin is a beast, so dont feel bad. I work with him and have worked out with him and he seriously has a motor that does not stop. He is also 39 years old! Shoulder still sore but feels better today. 2 more days rest for the upper body andthen I think it will feel better. Ice and stretching does wonders.

Random impromtu invite. The Watson’s are fairly sizable College Football fans. We will be watching the National Championship game tonight at our place. You are all welcome to stop by and be merry. I’ll have a pot of chili. Bring your beverage of choice.