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<p>Use high-protein and omega-3-packed Barilla Plus pasta to make this vegetarian option a nutritional powerhouse. With the added fiber from the vegetables and pasta, you&rsquo;ll need one to two hours to digest this before you saddle up.</p>
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<p><a target="_blank" href="http://www.bicycling.com/training-nutrition/nutrition-weight-loss/bow-ti... the recipe</a></p>