Category Archives for "Strength Training"

Below we offer information on the seven best trail runs around the country. Whether you are on vacation near one of these great trail runs or it happens to be just around the corner, these trail runs will offer you a run of a lifetime […]

Should You Go Running With Weights? And How to Do It Properly? Share0 Share +10 Tweet0 Pin0 Share0 So you’ve been running for a while now and consider yourself a serious runner. With a steady training schedule and a couple of races under your belt, you are now looking to up your running game. One of […]

Whether you are trying to lose weight or making efforts to become an athlete, start by controlling your food choices. By avoiding the following meals and snacks below, you will maximize your possibilities of staying fit and healthy for as long as possible […]

If you want to get the utmost from your running activities and fully benefit from it, you should run early in the morning. Having morning runs you will realize that you are different from the rest, moreover, you will see the beauty of getting up in the pre-dawn hours while everybody else is still asleep […]

Two million years ago, the human has started hunting animals for food without weapons. Despite the fact that human beings are the biggest sissies in the jungle, any other animals could be stronger than us. Have you wondered why ?[…]

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