Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check the links for my POMBarb Channel on DailyMotion and WellVideo.net and my.mail.ru

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Thursday, May 19, 2016

Love MUving

I am doing mostly edited files and am really enjoying the workouts and the music. Also think I am having less tingling and spasms in the extremities. Really have not lost any weight according to our scale but the scale did not reflect the weight gain that was seen at the doctor's office either. I have had more energy so cutting back on empty carbs has to be helping my overall homeostasis.
My favorite file this morning was a Be360.

My main source of stress is the nastiness of so many people. As much as I would like to think it is the online anonymity making otherwise nicer people behave poorly, real life Trump supporters are a constant reminder that there are many nasty people in real life too. It just boggles my mind that such a person can be this close to running and ruining our country. Even if he miraculously is more intelligent and caring, the damage is done. Bullies have found a louder voice. How can future generations be raised with manners and respect for others when being rude is rewarded?

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.