Focal Points

Six-week series starts Thursday January 10th at 11:15am at Decatur Yoga North. $75.

A woman’s body undergoes vast changes during pregnancy and after delivery. Yoga helps you focus, so you are equipped to handle the challenges of motherhood and the unique physical demands of caring for an infant. […]

New series starts January 8th 6:30-7:45pm at Decatur Yoga Downtown. Using pranayama, asana and meditation, this series will prepare you for your pregnancy, labor and delivery, and set you up for postpartum and beyond. Series is $85 for 6 sessions, and includes access to all DYP’s prenatal classes.

In this 3-in-1 class, we will explore Pranayama, Asana and Meditation to deepen your understanding and experience with regular meditation. This one-hour class includes at least 10 minutes of meditation in every session, preceded by breath training and poses to prepare the body and mind for stillness. This all-levels class supports both the beginner and […]

Partner Yoga for Tu B’av (the Jewish Day of Love): Sunday August 5th 10a-11:30a.

Celebrate Tu B’av with a sweet and playful partner yoga class! Experience a relaxing all-levels class filled with fun ways to stretch with your partner and Jewish wisdom about love. Open to all couples (romantic or other) and no previous yoga […]

I will be offering a new class at Decatur Yoga’s second location–Decatur Yoga North–beginning on June 12th, every Tuesday at 8:30 am. Therapeutic Yoga is for people dealing with chronic pain, injury recovery, stress & anxiety, or who want a slower-paced, more mindful yoga class.

Massage & Yoga offer moms energy, comfort and support in all stages of life, from pregnancy to grandmother-hood! Give the gift of massage therapy, private yoga instruction, or yoga therapy to your favorite moms and moms-to-be. Gift certificates are available. To order, email rebecca@mother-to-mother.net. For […]

About Rebecca

I’m excited about using massage and yoga therapy to treat chronic pain and injury recovery, to address the unique needs of women recovering their bodies after pregnancy, and to support the physical demands of singers, dancers, actors and public speakers.
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