Just like the saying goes, beauty begins on the inside. In the same way our minds get stronger through studying, the same goes for our bodies. As your resident analyst/guinea pig, the proof’s in the plan. Your nutrition plan, that is. Whether you’re aiming to go full-clean mode or find the boost to hide your exhaustion, there are some tools…

I love a good happy hour, especially ones that don’t involve actual alcohol. Lately, in an effort to take better care of my diet, I’ve been on the hunt for ingredients I can make into a mocktail. Fun fact: I got certified as a bartender though an immersive course years ago, in an effort to gain more knowledge and skills…

Wow guys! I can’t express how excited I am to release part two of THE most read article on the blog by you to date: Predictions for 2019. This week, it’s same, same, but different: beauty trends you’re going to see take over the market this year. Testing and reading about beauty practices and products is one of my favorite things…

It’s often said that a Sunday well spent brings a week of content. If you’re a busy professional, that’s not always the case. While you can’t predict if your meetings or job will go as planned, you can assure that your body (and skin) are ready to take on the unknown. My simple Sunday self-care rituals are easy to adopt…

Just in time for the holidays, I’m excited to announce a new series on the blog per your requests as readers! I have been getting DMs and emails from you asking for more links to some of my favorite content: my ClassPass articles, hacks you need to know about before they hit the mass media, etc. Say hello to my…