Sunday, December 12, 2010

Being on the Dukan Diet you obviously became extra sensitive about your carbohydrate intake. This also means you get good at spotting all the new foods that are popping up due to the popularity of the Dukan diet and all the other low carb regimes.

Although the diet itself does not allow alcohol, most people tend to "sin" every now and again, and trying to make these not too naughty could lead to checking out the low carb beers.

Wednesday, November 3, 2010

As our recipes are not sorted by meals just yet, we often get questions about example Dukan diet menus. If you are starting out or looking for some inspiration you can find a low carb and high protein meal plan for a week in the article below.

Tuesday, September 7, 2010

During the first stage, the “Attack Stage,” you can eat unlimited amounts of pure proteins that have little or no fat. Plus a lot of water, etc. Period. Plus Dr Dukan’s secret weight loss weapon: oat bran. You start by eating 1 ½ tablespoons of oat bran a day and after the Attack Phase, you eat 2 tablespoons each day. I’ve never had oat bran and I didn’t know what people do with it.

Thursday, August 26, 2010

Michel Montignac, author of worldwide best-sellers on weight loss in the 1980s and 1990s, has died aged 66, French officials said Thursday.

Montignac, who died last weekend, developed a crash diet based on never eating "bad" carbohydrates at the same time as fats after suffering from obesity himself as a child and battling persistent weight gain.

Sunday, August 22, 2010

Chewing your food thoroughly and eating your meals more slowly has another benefit. It might shrink your waistline—and not just because you’ll have less bloating and indigestion. Eating more slowly gives your body a chance to tell your mind that it’s full, so that you stop eating before you go overboard.

Tuesday, August 17, 2010

As the recipes are coming from all over the world the measurements can be different. To help anyone needing to translate cups into spoons or grams or any other more familiar format you can use the handy little converter tool next to the recipe instructions.

Wednesday, August 4, 2010

Low carbohydrate diets have been all the rage recently and it looks like they might be a bit more than just another passing diet fad. It turns out that limiting your carb intake as a weight loss strategy instead of eating low calorie meals can increase your good cholesterol reducing your risk of hear disease.

Monday, August 2, 2010

There seems to be more benefit from eating a protein based diet than just great weight loss. It looks like going from raw food to meats, and cooked food has allowed our brains to grow, making humans smarter!

Friday, May 7, 2010

Good news, the official Dukan Diet book has been doing really well even before it's official release. And now as some might have already noticed the recipe book to follow the diet guide is already up for grabs (pre-orders for now) on Amazon:

Monday, April 19, 2010

The Daily Mail had an extensive article about the Dukan Diet posted today. It's a great little resource to check out before the official Dukan book comes out in the UK next month.

Today, more than 1.5 million French women swear by its dramatic - and long-lasting - slimming results.Politicians, film stars and high-profile models, including Gisele Bundchen and Jennifer Lopez, live the Dukan life, all of them seduced by its promise of the ultimate dieters dream - permanent slenderness while eating what you like.Now this great French dietary secret is coming to Britain, with the launch next month of an English version of the Dukan Diet.Unlike so many other diet fads that have come and gone, this plan is designed to get inside the head of the inveterate dieter.