The first-ever Comic Con Revolution — designed for those who love comics, cosplay and everything in between — lands at the Ontario Convention Center on Saturday.
LRM Exclusive Cosplay: From The Inside Out — LRM Online. Ten nutrition mistakes even really healthy people make. Even when you try your best to eat well, it’s difficult to know everything about nutrition.

Stratford Library hosts Great Movies You Missed Festival. Recent Oscar winner Moonlight (left) and nominee Loving will be shown as part of the Stratford Library’s 11th annual Great Movies You Missed festival, running March 27-31.

The Stratford Library, 2203 Main Street will present its 11th annual film festival of little-seen movies, Great Movies You Missed Monday, March 27 through Friday, March 31. The program is a continuation of the library’s specialized film series which attracts more than 1,000 patrons annually. The series is free and open to the public. Great Movies You Missed will highlight six critically acclaimed films from last year that — for whatever reason — did not reach a wide audience during their general release.

The festival will kick-off with this year’s surprise Oscar winner, Moonlight and include other high profile 2016 nominees as well.
Nutrition: Trust your gut instincts — whole grains are good for you. The human digestive tract is home to tens of trillions of microorganisms, collectively referred to as the gut microbiota.

While we often think of microbes like bacteria and fungi as “germs,” these microbes living in the gut are not only harmless, but exist in a mutualistic relationship, one that is beneficial to both the microorganisms and humans. Emerging science is revealing that the food we eat may improve the gut microbiota and, in turn, reduce our risk of disease. The remarkably diverse community of beneficial bacteria inhabiting the digestive tract influences the body through various complex roles such as assisting in nutrient absorption, vitamin production, digestion, elimination of toxins, production of chemicals, and impact on immune response.

Continual research is being performed on the role of the gut microbiota in the development of health conditions like obesity, inflammatory bowel disease, liver disease, and autism. • Use brown rice or quinoa in place of white rice.
Log In - New York Times. A Star Wars Cosplay Hustle From 1977. In 1977, as Star Wars was first blowing up, Lucasfilm were famously ill-equipped to get enough merch out to satisfy fans.

While some people waited patiently into 1978 for stuff like action figures, one kid went out and started making his own Darth Vader masks. And made a ton of cash in the process. Today, Bill Kowalski is an executive in the risk management side of the insurance industry.
Vitals.lifehacker. The Best Cosplay Of 2016. Exercise extends life, but which exercise is best?
All sports are healthful, but which sport is the most healthful?

A raft of studies over the last few decades has unequivocally shown that physical activity benefits health. Sports participation has been shown to decrease mortality in middle-aged and older individuals. In particular, vigorous sporting activity is considered to hold the most benefits. However, to date, exactly which activities are best for longevity has not been thoroughly investigated. Previous studies addressing the question have lacked strength. Research, published this week in the British Journal of Sports Medicine, set out to examine the relationship between sports and mortality (including cardiovascular-based mortality). They designed their study to investigate which types of sporting activity provided the strongest beneficial effect. Taking data from 11 annual health surveys for England and Scotland between 1994-2008, the team used data from 80,306 adults with an average age of 52. Breaking the data down by sports type. Science of Flavor: Cruciferous Vegetables. Cruciferous or Brassica vegetables, like broccoli, have long been promoted as a key part of a healthy diet—and rightfully so.

The veggies in this family have been associated with reduced risk of heart disease and stroke (1), and are being studied for their potential role in cancer prevention (2). But beyond broccoli, at least 40 types of cruciferous vegetables are consumed worldwide, including bok choy, cabbage, cauliflower, collard greens, and kale, as well as zesty turnips, radishes, arugula, and mustard greens. If the mention of these vegetables spark any distinct, olfactory-related memories of overcooked greens, you’ll be interested to know that cruciferous vegetables owe their unique smell and somewhat bitter flavor (to which some may be more sensitive than others) to the breakdown of sulfur-containing phytochemicals called glucosinolates.

The Best Cosplay From Blizzcon 2016. Animated Features Submitted for 2016 Oscar Race. A record 27 features have been submitted for consideration in the Animated Feature Film category for the 89th Academy Awards.

Why People Are Hyped About A Male Figure Skating Anime. Advanced Bodyweight Leg Exercises ~ Anabolic.co. While bodyweight workouts as a whole can be highly effective, bodyweight leg exercises can sometimes provide a bit of an obstacle.

The legs are the biggest muscle group in the body, which means they adapt the quickest and can get the strongest.
How to Train Your Dragon 3, Larrikins Get Release Dates at Universal. Courtesy of Dreamworks Animation.

9 tools for creating great animations. Creating animations has always been considered as one of the most complex aspects of graphic design that requires specific software and technological expertise. It is a time-intensive activity that requires heavy software and high speed computers. However, over the past few years, the emergence of different online presentation and animation tools have simplified the process of creating animations.

Most of these web-based tools are very easy to operate and can create animations that are perfectly suitable for everyday applications.
The Bearded Neurologist: 100 Halloween Costumes for Guys with Beards. Top 25 Greatest Anime Characters - IGN - Page 3. Continued from Page 2 First anime appearance: Naruto, 2002 It's tough to outshine a lead character in his own series, but Kakashi pulled it off and often outranked Naruto in popularity polls.