Yoga

Yoga is a practical technology that offers us a clear path towards feeling more calm in our bodies and more focused in our minds. Through mindful, pleasurable movement we awaken our internal motivation and cultivate our commitment to living our purpose fiercely and joyously.

Part scientist, part alchemist, full devotee of the life force, Hayley offers a path to strength, self-confidence and awe for the miraculous mechanics of the human body by creating an empowering environment to explore your own body-mind from the inside out. Her juicy alignment-based class is permeated with her commitment to intelligent movement, radical self care and the cycles of the natural world, inviting you into intimacy with all parts of yourself through the sweet simplicity of the breath.

As a passionate body nerd, she can either be found with her head in a book about anatomy or out in nature or on her mat exploring her own. As a wisdom collector and philosophy student, her life is a laboratory for experimenting with technologies of human liberation. With an attitude of compassion, curiosity and playfulness, she has an uncanny ability to invite students into the realm of the somannaut, those who explore their inner space both on and off the mat. Where is your body and mind balanced and fluid? Where are they tight and stuck? This curiosity is the beginning of a deep intimacy with our inner body, which translates as greater peace, more easeful relationships and fluidity, joy and intelligence of movement in class, at work and at play.

In addition to being inspired by leading edge myofascial and neuroscience, her teaching is infused with the traditions of Tantric Buddhism, Ayurveda, Chinese Medicine, earth wisdom, archetypal mythology, guided visualization and somatic psychology. Each class is based on the cycle of the moon and the seasons through a combination of unique sequencing, challenging asana, meditation and pranayama. As a celebrated massage therapist and wellness coach specializing in chronic pain and injury rehabilitation, she translates the intricacies of (re)learning healthy movement patterns and how to correct personal imbalances through restorative alignment, delicious movement and lifestyle change in a way that's easeful, motivating and enlivening.

How can yoga help you feel better in your body? Join us on the sacred path of self discovery to find out!

Hayley is a master of her craft and after practicing with her one on one, in group classes, workshops/immersions and monthly bodywork, I no longer have chronic pain, I’ve faced lifelong fears, healed old wounds, and feel more at ease in my body than I ever have. Her undeniable passion can be seen and felt with how diligently she prepares for each class or session, like a mother caring for her child. She weaves chanting, pranayama and her own relatable anecdotes that keep you fascinated and her easily digestible cueing alignments get you into poses with grace and ease. She has intuitively guided me back to my own center of power, opening my eyes to the gift that is inherently within me. I know now that we alone have the ability to heal ourselves from the inside out if we truly tune into what our mind, body and soul has been yearning for all along: love, non-judgment and acceptance of ourselves as we are.

— Nicole, 44, California

Public Class Schedule

Monday/Wednesday

9:30-10:45a Deep Flow @ Flying Studios

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Thank you!

Hayley has an earnest ability to make any student of any level feel welcome. During my very first yoga class, which Hayley taught, I felt inspired and connected for the first time. Hayley showed me how to heal and how to bend the mind with yoga. Since her class six years ago, I have become a devoted student and even studied Yoga in India where I learned to teach others as well. I’ll never forget where my yoga journey began from the healing force and guidance through Hayley’s ability to make me feel connected with myself. 

— - Lauren Matsch, 31, Texas

Even if I come into Hayley’s class feeling stiff and tired, I leave feeling strong, open and motivated to stay on my wellness path. Because she expresses alignment so clearly, I’ve done things with my body that I never imagined I could do! Yet, she’s always encouraging us to find the balance between overdoing and underdoing so I feel safe and supported. She invites us to examine our lives in a way that feels light and encouraging yet I’ve, found that , over time, the philosophy of self empowerment that she exudes has infiltrated my thought processes, making me a much more compassionate and effective person. 