Blend kale, water and coconut oil until smooth. Next add the remaining fruits and blend again.

* Use at least one frozen fruit to make the green smoothie cold.

Recipe 2

2 cups kale, fresh
2 cups water
3 bananas
1/4 avocado

Blend kale and water until smooth. Next add the remaining fruits and blend again.

* Use at least one frozen fruit to make the green smoothie cold.

Quinoa, which is also a chenopodium (goosefoot, лебеда), is a lenten source of complete protein (8 grams in a cup of cooked quinoa) and an excellent source of iron (15%), magnesium (29%) and vitamin B6 (10%).

1 cup of cooked buckwheat (гречневая каша) contains 6 grams of complete protein (and this is in addition to 20% of iron, 20% of vitamin B6, and 98% of magnesium!).

Incomplete sets of amino acids eaten within 24 hours are combined in the body to make complete protein. For example, rice for lunch and beans for supper will provide the body with complete protein just like rice and beans eaten together.