Born 9-22-68 Vata time in Mexico City Vata/Kapha place at 10a.m. Pitta time, stands approx. 4’10” and weighs 123 pounds Kapha build, blood is o+ Pitta/Kapha dual 65% of the time, skinny at 10 years Vata, energy is variable Vata to medium Pitta/Kapha, emotions are anxious Vata followed by depression Kapha, memory is good (learns slow and remembers), cold hands and feet Vata, 1 bowel movement per day Kapha, has irregular eating times disturbing Vata,constantly changing schedule at work Vata, craves regularity Kapha, has white mucous Kapha from eating too much cheese, slow metabolism Kapha,no moons show Kapha primary, tongue is Kapha pink with no coating, menstrual cycle began at 11 years Pitta cycle is mildly irregular Vata painful Pitta and occasionally heavy Pitta with no discharge afterwards, goes to sleep at 10-11 p.m. wakes at 7:30 a.m.

Recommendations:

1 most important exercise

Bhastrika pranayama (the breath of fire) can help burn fat, toxins, and stoke Agni (metabolism)