Saturday, September 28, 2013

Diet Update

Oh my goodness! I was so sick this morning!! Completely lethargic and dizzy. I don't think the low carb thing agrees with me at all. I had a salad for lunch and feel much better now. I think I'm going to stick to it for the weekend and keep the book for the recipes but I don't think you should have to feel sick to loose weight. Starting next week, I'm going to go back to my usual common-sense choices, but focus more on portion control and cutting down on the treats, goodies, and cheat days since I still have a little weight I would like to loose.