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What we do at CFTC...Diet and Exercise.
Why? To function like humans, life ain’t over at 30and with free Saturday workout @ 9, what’s your excuse??
• The worst one???
I often hear “oh i don’t crossfit it’s hardcore and dangerous” in fact it’s the opposite. You know what’s really dangerous?....heart disease, obesity, metabolic disorder, type 2 diabetes, or any other chronic disease.
Today’s partner workout, and don’t be intimidated most scaled this workout. We had athletes from all ages, and fitness level workout today, and scaled accordingly we all finished this between 20-30min. The weights and cardio were adjusted to rowing and body weight if needed. The metabolic effect for all athletes in a class should be similar
1mile run
100 goblet squats 53/35
800m run
50 goblet squats
50C&J 135/95
#metabolichealth#comptrainmasters#cftcsilverbacks#trophyclub#roanoketx#fitcity#healthylifestyle

It’s Friday yo! After that workout looks like somebody gonna sleep good tonight. If it does rain, and you must stay inside this weekend, I have prepared a short list of binge favorites. Master the basics first
1. Breaking Bad
2. GOT
3. Sopranos
4. The Walking Dead
5. House of Cards & SOA (tie)
Less heard of list Level 2
1. The Killing
2. Vikings
3. Peaky Blinders season 1
4. Bloodline
5. Ray Donovan
New ones but lots of potential.
1. Ozark
2. Stranger Things
3. Last Chance U
4. Man in the High Castle
5. Any ESPN 60 for 60 (not new)
#fitcity#got#fitbinge#cftcsilverbacks#trophyclub