Storing Chicken

Packaged fresh chicken should be refrigerated in the coldest part of the refrigerator. Freeze uncooked chicken if it is not to be used within 2 days. If properly packaged, frozen chicken will maintain top quality in a home freezer for up to 6 months.

Substitute

Substitute spinach fettuccine for plain fettuccine.

Servings

6 servings

Healthy Living

Generally Nutritious

Diabetes Center

Carb Choices: Carb Choice

Diet Exchange

2-1/2 Starch

2 Meat (L)

Nutrition Bonus

Give your taste buds a treat with this low cholesterol dish.

Nutritional Information

Serving Size 6 servings

AMOUNT PER SERVING

Calories

300

Total fat

7g

Saturated fat

2g

Cholesterol

40mg

Sodium

340mg

Carbohydrate

38g

Dietary fiber

1g

Sugars

3g

Protein

21g

% Daily Value

Vitamin A

8 %DV

Vitamin C

0 %DV

Calcium

10 %DV

Iron

8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
Sally83160 from
This was an easy recipe for a special occasion and was complimented by the Low Fat Bruschetta...This was an easy recipe for a special occasion and was complimented by the Low Fat Bruschetta recipe. I substituted minced garlic for the powder and added sliced black olives for some color.

Date published: 2005-07-09

Rated 4 out of
5 by
Lmock from
This is a very good recipe.This is a very good recipe. Only 6 points for those of us on weight watchers. My six year old son who hates left-overs asked for this the next night! We will definitely make this again.

Date published: 2003-10-21

Rated 5 out of
5 by
wesrilev from
This works great if the chicken is already cooked.This works great if the chicken is already cooked. I boil a whole pack of chicken breast at a time. I use half one night in stew or dumplings and half the next night in this recipe.

Date published: 2002-03-29

Rated 5 out of
5 by
rgarrprmkpr from
We thought this was very good.We thought this was very good. I added a little italian seasoning to the chicken and sauteed some fresh mushrooms for a little more flavor. All around hit for our family

Date published: 2006-01-25

Rated 5 out of
5 by
PRLatina24 from
made a few addittions like vegetables and mushrooms.made a few addittions like vegetables and mushrooms. Also I added some italian seasoning. It tastes wonderful. Goes great with some salad and garlic bread.

Date published: 2003-07-09

Rated 4 out of
5 by
Sue Meloche from
This recipe was very easy.This recipe was very easy. It had a creamy and flavorful texture. My family enjoys this recipe alot! I would make it again.

Date published: 2002-08-11

Rated 4 out of
5 by
jvcmcs from
Very good, the whole family loved it, my kids are kind of picky eaters and they loved this, will...Very good, the whole family loved it, my kids are kind of picky eaters and they loved this, will make many times more.

Date published: 2006-07-31

Rated 5 out of
5 by
mgrandma from
This is a very good recipe for those of us on a low sodium/low cholesteral diet.This is a very good recipe for those of us on a low sodium/low cholesteral diet. My husband a I enjoyed it very much.