Sitting with Sharon for a three day retreat was like a weekend of concerts with The Rolling Stones. 🎸
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Kill the pyrotechnics, amps, drum kit, and guitars.
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Cue the voice, energy, and wisdom brought by decades of practice, mindful thought, and skillful action.
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If you’ve read the books, followed the guided meditations, and listened to the podcasts ... you knew most of what to expect. Like any good concert, there’s times when you know the refrain and sing along. And like a GREAT concert, there’s also surprises, covers, and the simple feeling of community; being a part of something bigger than the sum of our parts.
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Dearest @sharonsalzberg,
Benefactor and Friend,
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May you be safe
May you be happy
May you be healthy
And may you live with even a *fraction* of the immense peace you have brought countless others.
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#metta#lovingkindness#compassion#mindfulness#reallove#1440#scottsvalley#norcal#SJC