Happy Thursday! Welcome to our new followers and hello, again, to all of our long-time supporters, followers, and friends! We appreciate all of you!
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My favorite self-care breathing technique is nadi shodana, alternate nostril breathing and I want to share this with each of you as a way to quickly de-stress at any time, anywhere. 🧘‍♀️
Take in a deep breath through both nostrils, when you’re ready plug the right nostril with the right thumb and exhale out of the left side. When you feel ready, inhale left, then plug the left nostril with the right ring finger and exhale out of the right nostril. Inhale the same side and exhale opposite. Continue as long as you have time for; always remembering to finish exhaling out of the left nostril and taking a few deep breaths through both sides when you’re done. 💚
This technique is great to help you fall asleep😴, as you descend from a flight 🛬, if you’re stressed out sitting in traffic 🚦, at your desk 💻, or anywhere you can safely take a minute or more to breathe!
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Enjoy and please take a moment to share our page with your friends by tagging them in the comments! We appreciate each of you! #comingsoon #bargersvillewellness

stay tuned⚡️⚡️⚡️

2019-03-21 17:20
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🏡 Just Listed 🏡
In one of the best locations in Lexington, grab a bite in town and then come and see us at the open houses this weekend!! Saturday 3/23 - 1pm-3pm
Sunday 3/24 - 1pm-3pm ✅ Close-Knit Neighborhood Convenient to Town Center.
✅ Open, Airy Floor Plan w/Cathedral Ceilings.
✅ Open Plan Kitchen with New Stainless Steel Appliances.
✅ Deck with Built-In Bench Seating
For More Details & Photos ➡️ https://bit.ly/2WbcEh1