The four mushroom eat a little every day, pass the buck Quzhi vessels (1)

We usually say "three high disease" refers to (diabetes) and hyperlipidemia。
They are derived from the modern society "diseases of affluence"。These three inter-related disease, there is mutual transformation。Any one of these three diseases in the emergence of late are easy to form a "three high disease"。It is easy to suffer from diabetes at the same time or disease, and high blood cholesterol and atherosclerosis is a major factor in the formation and development of atherosclerosis in patients with poor blood vessel elasticity increased blood pressure。
Three high has become plagued by human ills and happiness, in the top ten causes of deaths in China, metabolic diseases associated with mortality as high as%, and "three high" is also related deaths accounted for 27% of deaths。
Health experts recommend eating these four mushrooms, three high effective control！ A, Coprinus: Coprinus per 100 grams of dry goods, comprising a protein g (an amount of 3 times of rice, wheat, 2-fold, fold times pork, beef, fish times, 8 times the milk), fat grams grams of total sugar, fiber g, 346 kcal of heat; also contains potassium mg。
Guti fat contained mostly unsaturated fatty acids, does not increase cholesterol levels in the blood after eating, can prevent atherosclerosis, heart disease and obesity。
Escherichia coli, Staphylococcus aureus, Bacillus subtilis as well as a certain extent Coprinus。
Further, Coprinus also contains an active ingredient for treating diabetes, can reduce blood glucose levels after eating, diabetes have significant secondary effects。
Recommended Recipe: 1, pig stomach pig stomach Coprinus complement deficiency, spleen and stomach, Coprinus hypoglycemic, lipid regulating, both with food can stomach clear God, help digestion, blood glucose and lipids。 2, pig trotters tendons Coprinus rich in collagen, can delay skin aging, and Coprinus mix beauty with weight loss, lowering blood pressure, blood glucose lowering effect。
3, mushroom mushroom Coprinus less fat, is the ideal food for diabetic patients, and Coprinus with food, can prevent cardiovascular disease and old age。 Second, the mushroom: mushroom nutritious, rich in protein, carbohydrates, vitamins and calcium, magnesium, copper, zinc and other minerals, can improve immune function, has anti-cancer, lowering blood pressure on the human body, stomach and Run Beauty and so on。
Mushroom with lowering blood pressure, lowering cholesterol, promote gastrointestinal digestion, enhance the body immunity, the effect of preventing cardiovascular disease。Mushroom can soften and protect the blood vessels, reduce the role of lipids and cholesterol in the human body。 Third, the mushroom: 1, mushroom can inhibit elevated blood lipids, lower cholesterol, prevent cardiovascular and cerebrovascular diseases。Edible mushroom has the effect of fatigue resistance, anti-bacterial anti-inflammatory, elimination of heavy metal salts substances, anti-tumor。
2, mushroom can inhibit elevated blood lipids, lower cholesterol, prevent cardiovascular and cerebrovascular diseases; 3, regular consumption of mushroom, not only can prevent and treat liver disease and stomach and intestinal ulcers, but also for patients with obesity and eating, which mainly because it is a high potassium low sodium foods。
Fourth, the mushroom: mushroom rich in nutrients, hectogram to product contains 20-23 grams of protein and amino acid composition range, is very rich in mineral content。
Pleurotus containing vitamins and minerals can be improved metabolism, enhance physical fitness, regulating autonomic functions and so on, it can be used as nutritional frail patient, hepatitis, chronic gastritis, gastric and duodenal ulcers, cartilage disease, and others have effect。
To lower blood cholesterol and prevention of urinary tract stones also have some effect on menopause syndrome may play a role in conditioning。