Geoff Thomas is a hero. A living, breathing, 10,500km bike riding, Crystal Palace captaining, leukemia fighting hero. Every challenge he's had he's fought bravely. Whether that was as a professional footballer, as a cancer survivor, or as a fundraiser to help…

Palace's quickfire sacking of Frank de Boer has left fans questioning everything at the club. Here's Alistair Laban with some thoughts about the decision. That’s a bit embarrassing. The time between my tweet asking for fans patience and the sacking of our…