DIET

ON THE NUTRITIONAL CONTENT OF FOODS Even if you eat a “perfect diet,” are you sure you’re getting everything you think you are from your food? It’s a good question, and one you probably haven’t asked recently—or maybe at all. How does freezing, cooking, drying,…

You can’t simply make the minerals you need. And you’re not alone. Living things all over the planet deal with the same existential issue. Fortunately, the Earth is a one-stop shop for all the essential minerals your body needs to run smoothly. Minerals aren’t like vitamins….

YOUR COMPLETE VITAMIN GUIDE You need vitamins like your life depends on it. Because it does. Vitamins—not the pills or gummies, but the actual molecules—are essential for human life. Your body needs vitamins to maintain your health. And there’s so many, you need a vitamins…

Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. It’s a great way to keep fruits and vegetables in your diet, and get…

The skin you see today isn’t exactly the same as the skin you’ll see tomorrow. Your largest organ is constantly refreshing itself with new skin cells. Every day, you shed over 30,000 skin cells. Every single day. And they’re replaced with new ones. That’s a…

Your health today could be helped by looking back thousands of years. Reach into history and you’ll find an ancient wisdom and practice that you may have heard of, but might not truly understand—Traditional Chinese Medicine (TCM). TCM is one of the world’s oldest forms…