If you want to vaporise essential oils while you sleep, choose an electric vaporiser that does not use heat and can be left unattended.

Inhalation

3 to 5 drops or less to 1L of very hot water (if using an essential oil dilution increase to 15 drops or less)

Cover the head and inhale vapour. Close your eyes.

The water for inhalation must be very hot but not boiling. Not recommended for asthmatics.

You can add 1-2 drops to a tissue and inhale: portable and convenient!

Compress

3 to 5 drops or less*

Add essential oil to 1T of vegetable glycerine, and dilute in 1L water. Saturate a soft cloth, squeeze out excess and place on skin.

It is advisable to use the appropriate water temperature for your specific concern**.

Direct Application

Refer to individual oil's leaflet.

Apply undiluted to affected area.

Only a few oils are suited to direct application, do not apply undiluted unless the instructions advise it is suitable to do so.

Spritzer

Determine use first (facial toner or body refreshing spray) to decide on number of drops needed*.

Dilute into 1t vegetable glycerine per 100ml water.

Dilution into vegetable glycerine ensures the oil solubilises in the water and doesn't sit on the surface.

Shake well before use!

As essential oils are highly concentrated, take care not to exceed the number of recommended drops.

*Recommended Dilution Ratio for Essential Oils:
Determine the age of the person the blend is for before measuring number of drops in carrier oil or base cream.

Age

Face

Body

Infant 2-5 years

1 drop

1 drop

Child 6-12 years, Elderly

1 drop

3 drops

Adult 13 years and above

3 drops

6 drops

Pregnancy

1 drop

1 drop

Dilution ratio is per 10ml of carrier oil or base cream.
Some essential oils are contra-indicated for pregnancy: always seek medical advice when pregnant.
Always read precautions on box or leaflet before using essential oils.

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