Rcomping on maintenance calories

Mzakif

Member

I had this long discussion with someone who swears that he always manages to get shredded and keep his muscle mass on maintenance calories and using fat burner and l carnitine combined with carb cycling

That’s an open question to learn as I was always wondering if it’s possible without gear specify that every time I try to cut I reach the goal but I always lose some muscle mass at least 1kg

So I alway end up in the same loop having same lean mass/ fat ratio in winter and summer

Yes exaclty. It's said that you gain the majority the first year if training and nutrition it proper. So it's like the longer you workout the bigger you get. Like in 25 years you are gonna have an amazing physique. You can reach the same physique pretty much in a couple or years