Need some tips to prevent sweating? I’ve compiled a long list of things for you to go through and try. Some of these solutions may seem simple, some might seem strange, but they are all techniques which have worked to some degree for someone so they are all worth a shot! For best results, try several techniques at once.

1. Drink More Water

If you want to prevent sweating, drinking more cold water will help your body to regulate it’s own temperature better, which means you’re going to sweat less.

2. Lose Weight

Even if you’re relatively healthy, the less fat on your body the better. Fat acts as a barrier that hinders your body from maintaining it’s temperature with the outside environment. This results in more sweating as sweating is our body’s way of managing our temperature.

3. Drink Wheatgrass

Wheatgrass is high in many forms of vitamin B which have helped some to ease their nervous sweating. You can find this drink online.

4. Stop Drinking Coffee!

Yup, all together! Coffee is loaded with caffeine and sugar, both of which increase anxiety and cause sweating. This is a BIG one. Try cutting this out for a week and replace it with cold water, see how that helps.

5. Stop Drinking

Now it might be fun to get out for a night on the town, but alcohol consumption raises your body temperature which causes you to sweat more.

Use a prescription antiperspirant like Driclor. This contains aluminum chloride in a concentration twice that found in regular antiperspirants which makes it all the more effective. Use this if regular antiperspirants don’t do it for you.