We have decided to republish an updated version of this article and many more of the other original articles on our blog here at Super Slimmer’s Diary.

We feel that this will offer a better resource to our readers!

Original Article

As everyone does yoga including women, there are days during which you are extremely tired due to the bleeding.

During such times yoga helps in removing the pain which many women have and go through all their life.
It is very important that to know that in yoga during menstruation there are some poses which should be avoided and some poses which will help in easing your pain.

It provides balance to your body and mind which helps in removing your stress and would relax you too. These poses would also help in easing menstrual cramps, heavy bleeding, pelvic discomfort and also the dreadful stomach aches and backaches. This would help in doing the asanas in a more relaxed manner.

About the author:
Kevin Pederson, the webmaster for Yogawiz http://www.yogawiz.com provides information on yoga be it house, in office, accessories used while doing the poses and poses for menstruation.

There is an element of the mysticism of the far east in this video. It does focus considerably on women’s health and well being, with yoga featured as an aid to menstruation!