Feb 7th, 2019

The 2019 Southern Crusade competitors (and some volunteers) at the start of WOD 1 – The Southern Mobility “Seeing Stars”. Thank you all for coming down and supporting the event and for the manner in which you all conducted yourselves on the day with your support for the other competitors and also for your respect to the […]

Jan 24th, 2019

We don’t do “Rounds for time” or “For time” workouts with our Kids and Juniors, instead preferring them to focus on improving and maintaining correct movement patterns while they train. Over time, as these kids graduate through our youth programs to the teens and then adults classes, we see that when the time variable is […]

Jan 14th, 2019

“Set a Goal, make a plan, create the habit” This weeks programming starts with a good test of Endurance from the 2014 CrossFit Games and leads us into the middle part of the week where we work on some CrossFit Open skills. These skills will feature regularly in the programming as we close in […]

Jan 8th, 2019

Making burpees great again… Actually, they have never been not great, maybe just a little misunderstood. They are an ideal example of why training to move well for real lifelong fitness is central to the CrossFit methodology. In essence, they are simply a movement that has your body getting down onto the ground and returning it […]

Jan 7th, 2019

Probably time to give the Hero workouts a wee rest for the time being and have some fun with a few Girls workouts for the week. After the Southern Crusade, we will have the CrossFit Open on the 21st of February and many of these workouts this week will provide you with a great benchmark […]

Dec 27th, 2018

Dec 24th, 2018

Happy Honda Glaze Crew. Welcome to the first week of our Holiday timetable where you will see slightly larger classes but don’t be alarmed, as our WODS are programmed to suit so you can safely share that Holiday cheer with a few more people in the box. Also, don’t panic if you see a few […]

Dec 20th, 2018

Sometimes crossfitters can be known as the crazy people that do some crazy challenging workouts. Sometimes we do and sometimes we don’t. But what is special about this community is when we are all together and the clock counts down, whether we like or not, we are in it together. The positivity, support and encouragement of this […]