It’s that time of year again…time for the 2018 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their scores online....

MAXIMAL EXPANSIVE BREATHING WHAT: Maximal Expansive Breathing (MEB) is training for your respiratory muscles (namely the diaphragm). You know those 90/90 hip mobility drills we do where you cramp up during the isometric contractions (called PAILs and RAILs)? Well MEB...

At the end of Part 1, I know I said I was going to discuss three new topics (5 minute flow, maximal expansive breathing, and barefoot training), but there’s been a change of plans. In Part 2, I’m only going to cover 5 minute flow. What can I say…I started...

One of the most important phrases that I’ve learned over the years is “constructive discontent.” It’s a pretty simple phrase, but it can be very powerful. Basically it boils down to this: Be happy with where you are, but never stop trying to...

It’s that time of year again…time for the 2017 Reebok CrossFit Games season! And, of course, that season begins with the online Open. A number of you have asked me about signing up. Anyone can sign up to compete in 5 workouts over 5 weeks and post their...

You may have noticed by now that the Goals board has been wiped clean. This is not to say that goals aren’t important or that we’re abandoning the board. Rather it is to emphasize the importance of establishing the right goals and keeping them fresh and relevant....