2 Comments

Hi,
I think I can answer the vegetarian question. I, myself, am vegan. This means I eat ZERO animal products. Honestly, every single whole plant based food has protein. The highest sources of protein can be found in all beans, legumes, seeds, nuts, lentils, quinoa, tofu, seitan, spinach, etc. The list goes on and on. Also, vegan protein powders are available such as VegaOne. You can find it at Whole Foods. Also, Google: Torre Washington. He’s an AMAZING vegan athlete that doesn’t even track his protein intake. And he has great advice for anyone who wants to switch to a plant-based diet that may be worried about gaining muscle or protein intake. Hope this helps!