More and more people are cashing in on the benefits that mindfulness and meditation practices can have on everyday life.

Here are five reasons PsychCentral says men should take advantage of this beneficial trend, too:

Increase Focus

Improve Performance

Build Emotional Intelligence

Be a Better Lover

Train Confidence

Upstream offers mindfulness classes in Columbia, SC, that are for students of any type and any level of familiarity with mindfulness practices, from mindful training for beginners to advanced mindful meditation practices. Read more about our seasonal classes and register at http://upstreamsc.com/our-class-series/.

You can learn more about these five reasons men should be mindful, too, on PsychCentral.