I just lost 50 pounds and I feel great. ​ People are stopping to say things like, "​You'​re loosing weight"​ or "You look good"​. ​ After that, they typically ask, "What are you doing?" ​ That's where this book comes in. I'm excited to share my success and to describe the tools I used to make it happen. ​ I hope that you'll be encouraged and will be successful losing weight too.

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This book is not a diet plan. It's an introduction to some of the tools that I created and others that I used every day to reach my weight loss goals.

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Losing weight is simple, but it's not particularly easy. You can do it, I believe in you.

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As always, individual results will vary. Please, talk to your doctor before starting any diet plan.