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One was entirely selfish: the desire to eat better in preparation for summer.

The second was a loftier goal: to appreciate how fortunate I am in the things that I can enjoy and the treats that I can give myself so frequently without any hardship that they no longer feel like treats anymore.

As part of our groundbreaking research into children's well-being, we have worked with the New Economics Foundation (NEF) to find out what children can do to support their own well-being and how you can help.