If there is one thing I learned from doing events over the past couple weeks...there are a lot of people who still do not understand what CBD oil is! 🤷🏼‍♀️ 🤔
💚 It is not THC. You get the benefits of Cannabis without getting high. 💚 You do not need a prescription or a medical marijuana card. 💚 Yes, we have CBD for both humans and for your pets! 💚 Testimonials from CBD users say it has helped alleviate symptoms from anything from anxiety, arthritis, chronic pain, and so much more. (In my case TMJ and migraines!)
🖤🖤🖤 If you would like to watch a free information event online tomorrow night comment below or send me a message.🖤🖤🖤 Our online event is not to sell you! It’s to educate you so you can see if CBD is right for you!
#cannabiscommunity#cannabis#hemp#cbd#cbdoil#health#wellness#pain#anxiety#pets

Some beautiful sacred plants that have been used as adaptogens for over 3,000 years. Adaptogens help your body process and handle stress, anxieties, hormones in a better way. They’re meant to center us return us to a balanced place of homeostasis. 🌿 #InnerPeace#YesPlease 🙌🏼

Today’s topic: it’s okay to say “No”
For some, you may not be able to resonate with this post. For others, it may resonate all too well.
As an anxious person, I cannot function without time alone. It is during that much needed alone time that I am able to recharge my batteries, reflect, and rest for the next day. If I don’t get my time alone, let’s just say I can be a bit cranky :) Being anxious on a daily basis uses up a lot of unnecessary energy. Those worried thoughts, tapping feet, anxious ticks, elevated heartbeat all add to the daily energy it takes to get through the day. It leaves me tired a lot of the time, unable to keep up with the level of activity of some of the others around me.
Sometimes, I can’t say yes to my friends and family to spend time with them. It’s not because I don’t like them or don’t want to see them, it’s just that I need to take care of myself first. If you don’t take care of yourself, it is near impossible to consistently offer care to others.
In my case, I just need some time alone. Whether I spend the time, reading, watching tv, meditating, listening to music, or even laying down to take a nap, if I didn’t take the time for myself I crave, I wouldn’t be able to be the same me around the people I like to spend time with.
It is okay to say no to your friends, family, coworkers, etc. when you yourself need a break.
Say no. Learn to enjoy spending time by yourself. Take the time you need to function. Practice self care ❤️ #mentalhealth#mentalhealthawareness#anxiety#panicdisorder#GAD#selfcare#selfhelp#wellness#meditation#therapy#counseling#timetoyourself#mentalillness#bensmithhasanxiety

Balance. The holy grail of life. This blend is my all-time favourite from the doTERRA mood management collection. I use it daily, sometimes 5 times daily (and how you ask? Swipe left for details). So, this bottle of pure goodness is the hero of today’s BOGO offer. Say what?!
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Yep, buy a bottle of BALANCE and get FORGIVE (5ml) valued at $45 (retail) for free.
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It’s BOGO week for doTERRA lovers in Australia, so please DM me ASAP if you’d like to shop the daily BOGO offers and I can hook you up with a wholesale account. There is no ongoing commitment to buy monthly - you buy what you want, when you want - choose your own oily adventure. .
But, move quick, todays offer ends at midnight, a new offer will then be available tomorrow. For my existing customers, simply log in to your account and set up a one-time order OR an extra LRP order if you’d like to earn points for your order and get your shipping back. Any kind of order must be processed today though for the freebie to be added to your cart. Max. of 5 oils per person per day. .
I seriously LOVE BOGO week 😝 Woohoo 🙌 .
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#doterra#balance#bogo#essentialoils#mothernature#lowtox#wellness

Ignorance is no longer an excuse to not put forth effort into being your best self.
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I couldn’t live another day indulging and not moving my body because I knew it wouldn’t end well for me. •
When I joined my first online accountability group and started working out for 30 minutes a day in my basement I became hopeful that I could finally stick to something that would change my lifestyle around. •
And I was right! It’s been over two years of consistency! •
I’m looking for ONLY 5 Ladies to join me in my December group. Perfect time if you’re joining me... my program is the lowest price it’s ever been 😮. •
Message me for more details

11.19.2018
Angel message~ 👼🏻The situation is ready for you. The current is right for you, and it’s time for you to now tackle it. No more waiting, the angels need you to know that your gut can be trusted. This card guides you to move forward with “lovingly assertion.” You have time for baby steps, to eliminate a sense of being overwhelmed, just don’t procrastinate. Whatever your situation, it is time, finally. No more waiting in abeyance. You need not question your decision, although from time to time doubts seeps through that feel draining & emotional. Call on the angels when this happens.✨ “I’ve been feeling it’s my time; Assist my energy to lovingly assert myself, to move forward in my highest good. I am ready to succeed in this action, so ready. Smooth my way, ready them for me. Thank you, Amen.”🙏🏻 ~And so it is.💫 #mindfullaw#wellness#trustyourself#timetotakeaction#babysteps#angels#angeloracle#dailyangelmessage#dailyangekoraclereading

I am very passionate & absolutely LOVE facilitating guided meditations & journeys. Especially ones for our Chakras & subtle energy bodies. Through this work I have personally had profound experiences of deep inner stillness, as well as helping others to find this within themselves as well.
My business has an instagram and it’s @shakti.holistic.wellness if you didn’t know already. For these hectic holiday times I’m doing half off sessions either by phone or in person at our new home ~ @communiteayoga in Oceanside.
Call or email for more info ✨🌊🙏🏼🌊✨
Website coming soon.
Sending Love 🙌🏽
#Meditation#GuidedJourney#Hypnotherapy#SoCal#Holistic#Wellness#Love#InnerPeace#Calm#Peace#Love#HigherSelf

I spent the day in 8th grade! It was such a treat to speak to the students at Thomas Jefferson Middle School for Career Day. I was invited to talk about being a fitness instructor and bodybuilder. The most epic moment was when I walked in after break and the new class said “Oh my god, she’s a girl!!” And of course I replied: “I sure am! Who were you expecting?” We had a good laugh, but it was a great transition into the stereotypes of the bodybuilding industry and how diverse the sport really is. 🏋🏾‍♂️🏋🏾‍♀️
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I worked out with the students (omg they have energy!!) and participated in some great Q&A. The most common questions were:
1. Have you ever had to perform CPR on someone in a class?
2. How much does a fitness instructor and bodybuilder make?
3. How much can you deadlift? (Lol, that was my favorite!)
💪🏾💪🏾💪🏾
I hope that all students left feeling empowered to do in life whatever they put their minds to!📓🎻🎨🚴🏾‍♂️🏈💯
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#careerday#middleschool#fitnessinstructor#fitness#health#wellness#bodybuilder

Holidays are coming 🎁
The people in your life with back pain
Only really need to have hope for a brighter surgery free 2019.
Be the hero and give them a healing session.
Gift certificates available with a pain relieving free gift for them to take home.

We believe that optimum aging exists when our external presentation, function, and presence, matches our internal compass, which is how we wish to feel, function, contribute, be viewed and remembered, and how we meet the demands of our daily life.
Bio-Identical Hormone Replacement Therapy is the all natural and most effective way to reignite the body’s capacity to function optimally.
Are you interested in learning more about BHRT for optimal aging? Call us at 904-565-1001 or visit www.personalrestart.com to learn more.

I wanted to diffuse something today but wasn’t sure what. Scrolled thru the RefGuide4EO app and prosperity jumped out at me. Enter these two: cinnamon bark and bergamot. Smells divine and shortly after placing it in my diffuser with the intention of inviting in prosperity, I received an email from Young Living stating they placed someone under me that enrolled without a sponsor. 🙌🏻Intention setting and trusting the process is huge, guys. Let go of what you think an outcome should be and just allow what will be to occur. 🙏🏼❤️🌞🌱#trusttheprocess#letgo#essentialoils#liveyourbestlife#health#wellness#girlboss#selfemployed#entrepreneurlife

It’s so great having “go to” energy to start my morning and mid day when I just need a little pick me up. What’s even better is not crashing or feeling weighed down by all the coffee I used to drink......can’t wait to get my green apple flavor! 🍏

Breakie the other day! So filling and so good. It consisted of an apple, pear, some grapes, strawberries, a banana and soy yogurt with peanut butter granola. 🤤 of course can’t forget the soy latte off to the left! ☕️ healthy, simple, fueling, and nutritious. Does it get any better?

Summer Sun Care 3☉
From the outside
The Janesce Suncare Lotion is an amazing product and would have to be one of my favourites in this beautiful skincare range.
UV is a source of free radicals that damage our skin, prematurely ageing it and causing all sorts of imperfections. However, like all free radicals they are able to be neutralised by antioxidants and this is how the Janesce Suncare Lotion works. Rich in betacarotene and vitamin C, this product saturates the upper layers of our skin with these powerful antioxidants, a process that takes 7 to 10 days. Over this time the antioxidants it contains are stored in the tiny spaces between the layers of skin cells in the outer most stratum of the skin. This stratum contains between 20 to 30 layers of cells and each layer becomes an antioxidant-filled barrier, capable of reducing the negative effects of the sun and greatly improving our skin’s ability to cope.
All this activity is cumulative and it takes 7 to 10 days for the skin to be fully prepared. Because the SPF rating used in other chemical barriers must offer immediate protection, the SPF rating system does not work for the Janesce Suncare Lotion. Instead, your skin is in a constant state of protection provided it is used daily.
Another thing I love about this product is that, it does not interfere with the natural protective mechanisms your skin already has in place to protect itself. One of these mechanisms is the production of melanin, a dark pigment that forms a tan, the Janesce Suncare Lotion won’t suppress this process because it is an important part of your natural sun resilience. The Janesce Suncare lotion also allows our skin to keep producing vitamin D.
I believe the Janesce Suncare Lotion is a ‘must have’ product all year round as it offers a completely different, non-chemical approach to sun protection that also allows the skin to carry on it’s normal functioning. If you are going to be exposed to high levels of UV radiation, by all means boost your protection by adding a chemical sun block but for most days of normal sun exposure, the Suncare Lotion is enough.
Reference : Janesce NZ
#sun#hot#protectyourskin#naturalbeauty#skinhappy

Solar Plexus Sunday a new #selfcare staple. Sundays are the day I’m either indulging or setting aside a solid “M Day”. Whenever you need to, don’t forget to make yourself a priority. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mine happens to be Sundays, and my Mondays definitely thank me. Set yourself up for success whichever day suits you best! I am just #thankful I know myself best this time around ☺️ Are you thankful for things you’ve done for yo self this year?? For me it’s tons, but as simple as a hike in nature to reset and a nice stretch series while chillin with the homies. Forever multitasking 🤷🏻‍♀️

✨Does your life match your heart? ✨
We can feel when we betray ourselves and settle, or at least, I can def feel when I do. ✨
Sometimes, the mismatch between our heart and life happens because we are not clear, other times because we are clear and can hear what our hearts want, but we don’t feel enough courage, or strength, or another quality to bridge the gap. ✨
My practice involves 1. Honesty. Being honest about my heart. Am I valuing things that I know will not satisfy me, will not last, will distract me. If so, I sit with that, acknowledge my heart needs changing: to value deeper, truer things (they are inside, not outside). 💗
2. Responsibility. I understand the mismatch was due to lack of awareness, courage, compassion, others. I ask for wisdom and stay open to what life shows/brings me, insights. I do the work to transform what is in the way to my heart, and/or access my original, true nature. 💗
3. Return to self. I have studied lots of spirituality, shadow work, enlightenment paths, but currently I love #kundaliniyoga . It has proven to be the most direct, fastest, and cleanest practice for my temperament. Below are some kriyas I love and practice. Just follow the steps, stay open to connecting to your divine nature, and cultivate the qualities you feel you must need at the
moment. 💗🙏🏼
✨Kriya for clarity: https://www.3ho.org/3ho-lifestyle/health-and-healing/last-resort-meditation
✨Kriya for confidence: https://www.yogajournal.com/videos/kundalini-meditation-confidence
✨Kriya for self love: https://www.3ho.org/3ho-lifestyle/authentic-relationships/yogi-bhajan-love/kundalini-yoga-creating-self-love
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📷@amazing_images_photography
#goddess#divinefeminine#livingyoga#yogibhajan#yogisofinstagram#soulyoga#model#photoshoots#igportraits#class#namaste#fashionstyle#instabeauty#igstyle#instagood#wellness#fitnessphysique#bravogreatphoto#igfashion#outfit#theimaged#igart#fitnessmodel#fashionista#luxury#jewel#singer#houstonmodels#instapic