Coaches Note:

Strength:

These are supersets. Finish your set of KB Strict Press, then move on to your set of SLSQ. SLSQ: The KB is held in the arm opposite the leg you are standing on.

WOD:

The clock for this WOD starts when you start with the 800m Sandbag Carry and stops when you are done with your 4 rounds. Save your Grip on the Carry, you will need it later for the Monkey Bars and Kettlebells.