Threads in This Forum

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined:
What does creatine do?
In a nutshell, creatine works to help...

Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey
Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

Once again, the DEA is on a rampage to ban a perfectly safe dietary supplement that has absolutely NO psychoactive effects and benefits a large range of people.
UPDATE: Please sign the White House Petition to get the Executive Branch's attention about CBD Oil. This won't change their minds, but...

Supplement Company Rep Rules
The following rules are specific to Company Representatives. As with any member of the forum, Company Representatives are also to adhere to the General Rules of the forums.
� 101. Company Representatives
a) Definition.- A Company Representative is defined as a...

If you've purchased from us recently(last few months or so) PM me your order number and post ITT that you sent it and I’ll hit you back with some juicy admin reps.
Feel free to show off pictures of your orders or receipts, but make sure to block out your name, address, order number, etc.
...

Do you bring your supplements with you when you travel?
If so, what supplements do you bring? Do you keep it in the original packaging or put it into something like a baggie?
If you use supplements but don't bring them with you when you travel, why?

Branched-chain amino acids, (BCAA), prolong exercise during heat stress in men and women.
To assess the effect of branched-chain amino acids (BCAA) supplementation on endurance performance in the heat, six women and seven men participated in two trials of rest in the heat (Ta = 34.4 +/- 1.8...

OK you lot,
I'm struggling to find a good manufacturer to produce my Whey Protein.
I've put my formula out to a number of companies but had nothing much back. It seems like the companies I have approached are more interested in trying to sell me their own formula rather let me create my...

I've read a lot of brahs saying that Creatine was great for the gym but was leading to a lot of balding which in a lot of cases got better once they stopped taking creatine. I imagine this hair loss manifests for some as a result of the increased DHT from taking creatine.
Would taking an...

What are your favorite types of bars, cookies, or protein snacks? Which flavors are best? Which ones are God awful? How much are you paying for them?
I'm out of the loop and rarely purchase anything besides Lenny and Larry's.
Rob and Doug where you at?!

Hi gang,
Just looking at making my own PWO and wanted to get your thoughts about ingredients/doses:
Creatine Mono - 5g
Beta Alanine - 2g
Citrulline Malate - 6g
Agmatine - 1g
I'm in Australia and supplements are fkn expensive. The above works out to be $31aud - equivalent to $22usd.

Looks like CL is coming out with another preworkout
https://www.stack3d.com/2019/03/controlled-labs-white-warped.html
Seems pretty simple and straight forward
Candy apple seems like a great flavor to try.
White rapids always made me nasouesous when I tried using it
So this one look...

hi there,
so, after a friend's recommendation, I've bought a big can of new protein powder which cost me 40 bucks, so I do not want to just swap it for a better/higher quality one immediately. The thing is: it tastes like s***. I tried to mix it into porridge-milk, or a smoothie, but the powder's...

Hey everybody, long time first time! (Yuck.) So as someone who's never liked taking medications and supplements, I realize there are times when I have to. As someone who's not a big eater with a mostly green diet as it is, I realize if I'm ever going to put any meaningful muscle weight on I'm going...

Hello guys,
I heared that using protein powders can affect your sex life (can ruin your erections)
Anyone knows if this is true? or is there any products that needs to be avoided?
ps. i use 2 scoops nitro tech a day and 1 scoop caseine (should i be alarmed?)
Please advise.

I have been on Creatine at 5g a day now for about two months. I have noticed some definite strength imporvements and my weight is up almost 10 pounds. Unfortunately, I am holding a lot of water in my midsection. I drink about a gallon and a half of water every day. Should I try a different brand...

So to kind of boast I just got these for free:
4x 20 serving Cellucor C4 Ultimate Pre-Workout
2x 20 serving Cellucor Alpha Amino Ultimate
2x 5lb/72serv. Molten Chocolate Whey Protein
Anyway, I'm wondering, would those Amino Acids do anything? I have Cross Country in the fall so I may save it...

A couple of days ago I had preworkout for the first time, I had "ALLMAX Nutrition Impact Igniter" and I took the recommended dose of half a scoop or 8.2 grams which contains 200mg of caffeine.
I never drink coffee and the only caffeine I have is maybe one coke once a month. I've heard some...

Hey guys, completely new to this site, exercise, life in general. I usually mix one scoop of protein in about 20 oz of water. I bought some Cellucor and it says to use about 1 scoop in 5-6 oz off water. Now, I understand the directions but I wonder, is this bad? Do I still get the same effect as if...

Hello, I thought I should share my positive results taking Coq10 for high blood pressure. Good nutrition and working out got my blood pressure down to around 135/85. Sometimes a little higher but almost never lower. About 3 weeks after starting 100 mg a day, I noticed it dropping a little. I have...

Anyone experience being nauseous and sick to your stomach when taking pre jym? I havent had issues in the past when i used to take the original pre jym. As much as i wanted to like it, my body just doesnt tolerate it. I know its not the caffeine content. I tried pre kaged, evl engn and also muscle...

I am 57 and had a radical prostatectomy in March 2008 I am back to about 90% of where I was pre operation.
Question. Given my age and medical history what is the best method to increase my testosterone level?
I lift 3 days per week and I'm fighting for every little gain.
Ron

So I'm a thin guy who's trying to pack on a little size. I recently decided to start working out (again), but what I've noticed is that I have a major imbalance problem. From the ankle up to my neck on the right side of my body there are sorts of issues. The ankle is stiff af, my right calf is...

I usually take whey protein to supplement my protein needs though from what I've heard, this brand has heavy metals within its product. Is this harmful? I enjoy ON whey more but my father always buy huge containers of Syntha 6 and I might as well share it with him (this is by far his favorite...

Hi all
I've started taking liquid type of cod liver oil.
The recommended dosage is one tsp which consists of 980mg of EPA and DHA combined as well as vitamin A 666ug, vitamin D3 5ug.
I'm aware that over dose of vitamin A is harmful yet I want to reach 2000 to 3000mg of EPA and DHA....

I've been out of the supplements scene for a while and noticed that a lot of the fat burners have really similar profiles. Most of them consist of yohimbine. Which is fine and all, but did the FDA ban alot of ingredients in the past 2 years? So far to my knowledge I only know of Picamilon and...

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.