The only thing you should be feeling after a meal is ‘less’ hungry. If you are feeling energized, sleepy, bloated or gassy…your body is giving you a signal that something isn’t functioning properly. It's kind of nice that He designed our body that way, but whether you listen to those signals or cover them up with medications is another qu...

Exercise is helpful for anyone struggling with type 2 diabetes for the simple fact that exercise makes your cells more receptive to insulin. This is critical because a lot of diabetes is a result of your body becoming resistant to insulin, thus the name insulin resistance. Type 2 diabetes comes about when your body can't produce enough insulin or ...

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The latest health blog with in-depth analysis from The Christian Post.