The Best Shoes for Every Workout

If you lift weights in thick-heeled running shoes, stop—they can sap your strength. Instead, go with some flatter-soled training shoes, which are specially designed to maximize power, mobility, and stability. Which pair is right for you? We put five popular brands under heavy loads to help you choose.

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Converse Chuck Taylor All Star High Top

BEST FOR: POWERLIFTING

Classic Chucks remain the top choice for big lifts. Thin soles and high, stiff ankles offer ideal support for squats and deadlifts.$55, converse.com

Michael EasterMichael Easter is a health and fitness writer and a visiting lecturer at UNLV.

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