Exercise Rehabilitation

ALTER G

The revolutionary NASA developed Alter G treadmill has been developed so you can literally train ‘without the pain’. Because of its anti-gravity technology, users can exercise at as little as 20% of their original body weight thereby significantly reducing impact on joints, tendons and ligaments and also improving recovery from injury. Usually only available at exclusive private hospitals and professional football clubs, we are pleased to offer this world class exercise rehabilitation machine to local people.

Whether its weight loss, exercise rehabilitation or active recovery from post-race competition you are looking for, the Alter G treadmill has been shown to deliver fantastic results.

PULMONARY REHABILITATION

This one hour class is suitable for people who have COPD or other chronic lung conditions and can be accessed via a referral from a health professional.

Our friendly classes focus on functional exercises which improve the management of the chronic condition and are followed by the all-important tea and coffee at the end of the class! All participants are encouraged to exercise at their own pace and are closely monitored by our qualified pulmonary exercise rehabilitation instructors. Classes take place at:

This circuit style class is designed to support people who have suffered a cardiac event, in becoming active and healthy in the longer term.

The class is led by our fully qualified cardiac rehab exercise instructors who have undergone extensive training through BACPR and who work closely alongside the cardiac rehabilitation department at Stepping Hill hospital. Referral from a health professional or the Cardiac Rehab Team is required.