Health Information

Hazel nuts contain fats and oils, amino acids and compared with other nuts are one of the best sources of vitamin E. They also supply zinc, selenium, vitamin A, calcium and potassium, and all of the basic vitamin B group especially B5 and B6. Hazelnuts are high in fibre but do not have as much protein as some other tree nuts. Click here for nutrition information.

Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary...Stay Hungry. Stay Foolish. - Steve Jobs