Sunday, July 27, 2014

Last week was a perfect example that eating healthy while
away from home could be difficult. I was away from home for a week and found myself
in this challenging situation again. Hotel rooms are really tough places to make quality food
choices and eating generally means restaurants, fast food places, or hotel
lounges.

I tried to stick to a healthy eating routine but it was
impossible. Limited time, not knowing where to buy healthy food, and
eating between meetings prompted me to make hasty, unhealthy food decisions. I
ended up with consuming processed foods, heavy fats, and unhealthy
preservatives.