Inflammation

Always discuss with your doctor

This information is not meant to replace your doctor, but to work in tandem with your doctor’s advice. This website makes it easy for you and your doctor to select the best foods and the best smoothie recipes that you should be eating.

Inflammation

Summary:

Human: It is a clinically effective hypoalgesic agent and the available data show a better safety profile than nonsteroidal anti-inflammatory drugs. It compares favorably with a statin drug on endothelial dysfunction in association with reductions in inflammatory cytokines and markers of oxidative stress. It is safe and helps to improve levels of an inflammatory cytokine. It has anti-inflammatory properties in patients with postoperative inflammation. It effectively mitigates inflammation in patients suffering from chronic SM-induced cutaneous complications. It suppresses inflammation in the mucosa of people with inflammatory bowel disease.

References:

Inflammation

Summary:

Human: Avocado modulates post meal vascular reactivity and post meal inflammatory responses to a hamburger meal in healthy volunteers.
In Vitro: It reduces inflammation in chondrocytes. It has a protective effect against inflammation within articular chondrocytes.

Inflammation

Summary:

Human: It improves inflammatory markers in patients with peripheral arterial disease.
Animal: Orange neutralizes the pro-inflammatory effect of a high fat, high carbohydrate meal and prevents endotoxin induced toxicity.
In Vitro: It exerts anti-inflammatory effects probably through the suppression of COX-2 and iNOS expression.

References:

Inflammation

Summary:

Human: It is a clinically effective hypoalgesic agent and the available data show a better safety profile than nonsteroidal anti-inflammatory drugs. It compares favorably with a statin drug on endothelial dysfunction in association with reductions in inflammatory cytokines and markers of oxidative stress. It is safe and helps to improve levels of an inflammatory cytokine. It has anti-inflammatory properties in patients with postoperative inflammation. It effectively mitigates inflammation in patients suffering from chronic SM-induced cutaneous complications. It suppresses inflammation in the mucosa of people with inflammatory bowel disease.

Summary:

References:

Inflammation

Summary:

In Vitro: Raspberry plays a vital role in regulating LPS induced inflammation. They have anti-inflammatory activity comparable to ibuprofen and naproxen. It may lower the production of inflammatory cytokines in COPD.

Inflammation

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OVERVIEW

Overview:

The four basic symptoms of inflammation are pain, heat, redness and swelling. Doctors now realize that inflammation is an underlying cause in many health problems. What you eat has a significant effect on inflammation.
The research on which foods that doctors recommend is below with accompanying superfood smoothie recipes.

How to use this page:

This page is a roadmap for you to easily identify the right foods to eat and how to make a smoothie with the right foods for your condition.

The foods below are listed on the government research website called Pubmed. We suggest that you click on some of these foods and see the actual research. You will see why your doctor likely wants you to consume these foods.

Immediately below the recommended foods are smoothie recipes that have the most of these recommended foods included. Most doctors will want you to consume one of the smoothies listed on this page for either breakfast or lunch each day.

OUR SCORING SYSTEM

For each health protocol, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health conditions. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.

How Our Scoring System Works

For each health goal, we assigned a score to each recipe and each ingredient. This helps you better understand the correlation that medical research is suggesting between foods and benefits to various health goals. Our scoring system is based on REAL RESEARCH published on pubmed.gov. This is a website that curates over 25 million different biomedical journals.