This one meal dish of chicken and broccoli in a quick sauce is really good over pasta or rice.

I found this recipe in Holly Clegg Trim & Terrific Freezer Meals cookbook. The first time I made this, it was to stash away in the freezer, but it this smelled so good while it was cooking, I was tempted to just serve it for lunch! I was nervous about using so much onion and red pepper, but it cooks down nicely. Submitted by: BEYOND4WALLS

So good and creamy! (Even if it does look a little 'plain' or 'brown' in the pic, LOL!) I don't know if it's outright 'healthy', but it's 'healthier'. ;-) [Created 2007-09-21.]Submitted by: CURVES_N_CURLS