Ritual Smooth…ie

Sunshine in a cup.

I have no recipe. I have no calorie counts. It’s a bit of practiced improv -which is how I live my life.

Every morning I put fruit in a cup, add spinach, a small bit of pomegranate juice and blend. Sometimes I add seeds (usually chia or hemp). Occasionally I’ll add some fruity flavored protein powder. Often I make myself two and bring one to work. I could probably follow a recipe, but it feels too confining. I like being surprised by the taste everyday. I like how weird the color is, and how the color doesn’t indicate how it will taste.

I’ve always loved fruit, and have come around to greens of all varieties- include kale. But spinach remains my green of choice. Popeye was on to something.