There’s always something refreshing about the end of the hot, humid summer months and the arrival of the crisp, cool nights and warm days of winter in Queensland.

However, what is not refreshing and invigorating about Winter is when the cold and flu season descends upon us and those nasty viruses get shared around which make us feel sick, depleted and low in vitality.

Thankfully there are specific herbs that are incredibly helpful during this period to give us a bit of additional help to boost our immune fighting capabilities and increase our energy levels gently yet effectively.

Herbs which can help you keep away those pesky viral infections and keep you going about your daily activities with as much health and energy as possible, are:

Siberian Ginseng – This herb is used extensively for mental clarity, focus and endurance. It gives the mind and body that extra stamina to keep on going. It boosts energy and mental capability and keeps you going physically with a little extra endurance. Siberian Ginseng will also help to nourish the body and mind when the nervous system is exhausted and run-down, yet without over-stimulating it.

These are just a few examples of how specific herbs can assist the body to fight infection, restore physical and mental energy levels, whilst breaking the virus cycle and boosting the immune fighting ability within the body.

There is now an Online Herbal Dispensary open 24/7, for you to purchase your immune boosting herbs and have them delivered to you anywhere in Australia. Made with only the highest TGA approved quality and sustainability, they are dispatched locally in Queensland and sent direct to your door, so that you can heal naturally, easily and safely, without leaving home.

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Trudy Kither, is an accredited Naturopath, Nutritionist
and Herbalist who blends her Traditional Medicine
and Nutrition training with her love of creating
personalised medicines, energy healing, essential
oils, and is also a Certified Assertiveness Coach.
She has a strong connection to the natural world
and believes that nature and one’s own mind holds
the key to healing and growing stronger from living
a more natural, healthy and empowered life.