Curious how a dietitian enjoys hot dogs?
Three ways:
1. Fruit and vegetable toppings.
2. Whole wheat hot dog buns.
3. Grilled outside for that "ballpark" flavor.
That’s right.
I balance these mouth-watering summer favorites with plenty of nutrient-rich ingredients. I celebrate their goodness and great taste without a second of stress about sodium, fat or calories. Summer just isn't summer without my favorite all-beef hot dogs on the grill!
So let’s celebrate!
1. Protein provider. My ...

Ten Boomer Benefits.
Sunny Six Can Salsa is great for parties, picnics, pitch-ins and holidays because it makes a big batch. But it also happens to be rich in all the right nutrients to keep everyone healthy, especially Boomers who want to stay strong and age vibrantly.
Top Ten Boomer Benefits.
More fruits and vegetables. You're already trying to eat more fruits and vegetables, but fresh isn't your only nutrient-rich choice. Canned fruits and vegetables count and are just as nutrient-rich as ...

Zippy and zesty because it packs a punch of jalapeno pepper, lime and cilantro.
Super-saver because it features in-season mango and strawberries. And in-season translates to “at their most budget-friendly price right now.”
So it makes perfect cents to take advantage of both antioxidant and nutrient-rich fruits over the coming weeks.
But instead of just enjoying them “as is” for a snack or side dish, or adding them to yogurt, smoothies and cereals, try this easy-to-make salsa. You’ll find ...

Living in downtown Indianapolis right now is one mega, super-sized serving of excitement. That’s right - I live less than a mile from Lucas Oil Stadium, home of Super Bowl XLVI on February 5. Since Super Bowl is apparently the #2 eating event for Americans, I’d like to share my ideas for serving great-tasting, nutrient-rich and decadent foods for this super-sized occasion.
Menu
Smoky Rubbed Pork Tenderloin with Chipotle-Lime Mayonnaise on Whole Grain Mini Buns
Good Luck Salsa with Whole ...

Living in downtown Indianapolis right now is one mega, super-sized serving of excitement. That’s right - I live less than a mile from Lucas Oil Stadium, home of Super Bowl XLVI on February 5. Since Super Bowl is apparently the #2 eating event for Americans, I’d like to share my ideas for serving great-tasting, nutrient-rich and decadent foods for this super-sized occasion.
Menu
Smoky Rubbed Pork Tenderloin with Chipotle-Lime Mayonnaise on Whole Grain Mini Buns
Good Luck Salsa with ...

Call it a salad, a salsa, a dip. Doesn’t matter. What DOES matter is that you enjoy lots of this zesty creation, because it is 100% nutrient-rich. As a registered dietitian, I especially love it because it uses FOUR forms of fruits and vegetables – and ALL are nutrient-rich: Fresh, frozen, canned and 100% juice.
This salsa/salad is:
*Excellent source of vitamin C, A, numerous other vitamins & minerals and powerful antioxidants
*Excellent source of fiber
*Only 110 calories in ¾ ...