The List was originally published in Glamour by columnist Pamela Redmond Satran in 1997. Over the next 30 weeks, I’ll be tackling each item on The List and reflecting about it here… publicly (gulp). I hope you enjoy and we can grow together. After all, turning older is a privilege denied to many.

By 30, you should know…29. Not to apologize for something that isn’t your fault.

In true Wittyburg fashion, I was going to start this post by apologizing for how late it is in the day (particularly for you East Coasters). The past week was a true roller coaster of highs and lows, and The List eluded me as I clung on for control.

Instead, I won’t apologize. As the editors of Glamour write, there are many situations in which we say “sorry,” when we’ve done absolutely nothing wrong at all.

They make a mild statement about how this may be because it’s “drilled into [women’s] heads to be sweet, accommodating and nurturing.” Ahem. Yes, that’s exactly the root of the issue. I know The List was written in 1997, but this edition was published in 2012. We can be more firm about how traditional gender roles and constructs shaped us all.

Whether it’s someone bumping into us, manspreading on public transportation or cutting us in line, why do we feel the need to apologize? I’m guilty of it myself, don’t get me wrong — but I’ve made a conscious effort over the past few years to minimize my apologies.

Some would argue I’m failing at said effort, for which I have no apology. Feeling bad when others make us uncomfortable is a quality of most women I know. In the past, we haven’t wanted to inconvenience others by speaking up or arguing. Being a “feminist” is still a bad word, for fuck’s sake.

But what I’ve learned — particularly in the past year, and while working in tech — is you can’t apologize for everything. You can be vulnerable and empathetic, of course. But you can’t let others run you over and then say sorry to them.

The criteria where apologies are perfectly fitting? When you hurt someone’s feelings. When you inconvenience them. When you wrong them in any way. NOTE: This does not mean you had a difference of opinion or want them to correct their mistake.

In fact, the longer you accommodate someone and refuse to call them on their BS, the more a disservice you do to them both. If the office gossip is never told to cut it out, they’ll never see the hurt they’re causing. If the friend or family member is never corrected for their poor behavior, they’ll never think they’re doing anything wrong. The entitlement simply won’t end if people aren’t called on it — and most of the time, they don’t even realize they’re being disrespectful!

So while I haven’t banished “sorry” from my vocabulary altogether, I’m doing my best to be more conscious of using it thoughtfully, and when it truly applies. Otherwise, I’m the girl who cried sorry, which makes my actual mistakes and subsequent apologies feel less genuine and meaningful.

It’s a slippery slope from being the sorry girl to the doormat, and it’s one I hope we can all help each other overcome in my lifetime.