improper technique while playing sports that require running, turning, and jumping

lifting heavy objects

laughing, coughing, or sneezing

It isn’t the same thing as an abdominal hernia, though some of the symptoms may be the same. A hernia occurs when an internal organ or body part sticks out through the wall of muscle or tissue that contains it.

Keep reading to learn more about the symptoms of abdominal strain, how it’s treated, and how to prevent it from happening again.

Depending on the severity of the strain, you may find it challenging to walk, stand up straight, or bend forward or sideways. Other movements that involve your core muscles, such as reaching above your head, may also be difficult.