I’m Kate…

A Physician Assistant and healthy nutrition & lifestyle advisor. I believe most diets for health and weight loss are counter productive and set you up to fail.

My approach takes things back to basics to make it simple and balanced. The result? Healthy habits that you enjoy and can stick with. Ready to get started?

I’m Kate…

A Physician Assistant and healthy nutrition and lifestyle advisor. A healthy diet shouldn’t be overwhelming, restrictive or difficult. Instead, it should be simple and enjoyable. If you’re ready to get started with a more sustainable approach, click here, or join in below!

Get Started Today.

Join the list to get free access to my '5-Day Clean Work Week Meal Plan,' + you’ll get insider tips and guidance to help you eat healthier for life.