Throughout the year, so many of you wrote to tell me that while you love the green lifestyle, want to become healthy and get more hands-on – you don’t have the time or the energy…

Read these emails I’ve received – does this sound familiar?

“I LOVE making things too and love that that’s how you conduct your life. My life has had some crazy turns over the last few years and I am not able to spend as much time doing the things I love… But, I try to make as much time as I can because I realize it is important.”

“I’d love to have healthy and glowing skin. But I don‘t take good care of myself… To be more precise, I’m quite lazy! :-D”

“I’m really interested in healthy energy foods. I get lethargic easily after lunch in the office, so I was wondering if you could do a post of healthy energy foods, or ways to combat post-lunch office lethargy.”

and I get to see your hopes – like this:

“I would like to read anything about healthy lifestyle… I plan on starting off 2015 living a healthier life.”

“I want/need to become more healthy & in shape so I can be more active in the grandkids & kids lives….. no energy! So, here’s to tomorrow!!!!”

I’m not singling anyone out — we’ve all felt this way before. But I’m telling you today that all these things we want for ourselves are completely possible!

We want to feel our best, with energy throughout the day – to get hands-on, to consume less and create more, to do all the things that are important to us.

We want to look our best, to glow with health and happiness – to take time caring for our body from the inside and out – treating it as our most priceless possession.

We want amazing experiences – to live a full life building relationships, learning new things, exploring new places and giving the best of ourselves to where it’s needed most.

And we don’t want to settle for anything less.

Have you ever started anything new? You know that feeling – when everything seems ahh-mazing? You’re doing things that you love, you’re feeling excited and loving life. But, then… something else takes hold. Life happens. A distraction, a break in routine. The honeymoon fades. Before you know it you’re left standing there, feeling low, wondering what happened to that “real you.”

A slide from a talk I gave – highlighting my own DIY failures :(

How do you lift yourself up from a setback? Part of it is managing the natural ups and downs – understanding that making the life you want takes work, and that you have to give yourself permission to fail.

But a bigger part of it, I’ve learned, is to create systems that give you a path to lasting change – small, easy daily routines that – when followed – naturally lead to your goals, whatever they are.

Over the past years, I have experimented with a lot of different ways to feel my best. Some have failed, some have worked, some have worked too well. But there’s one system that I come back to whenever I feel myself going off track. One thing that always sets me up for success. I think it’s the single most important thing that I’ve learned to keep myself feeling focused, alert and energetic – to help me create the life I want to live: it’s the way I start my days.

I’ve written about this before – here, here and, of course, here. But I think we’re ready to go deeper and make lasting change. And that’s too big a topic for a single blog post.

So if you feel like your day has a hold over you, like you’re constantly being pulled from one thing to the next. If you never have time to yourself, or the time to engage in the things that make you happy. If you feel lethargic and you just can’t get yourself going until your second mug of coffee. If you want to feel brighter, happier and more full of life, well, I made something just for you…

How to Become a Morning Person – a Free Email Course

Over the holidays, I ransacked all of my notebooks, clippings and bookmarks. I called up my friends – experts in nutrition, mindfulness, relaxation and exercise. I reached out to medical practitioners in the fields of sleep and wellness. And I put it all together in my first online course, called How to Become a Morning Person.

How to Become a Morning Person is designed to share with you the best tips, techniques and routines that my expert friends and I use in our lives. We’re going to develop relaxation, exercise, nutrition and mindfulness practices to you get better sleep and get more out of your day. We’re going to combine that with the habits of successful people who create a productive lifestyle and lasting change.

This course is really unique and I’m so proud of it! You’re going to find yourself waking up feeling refreshed and ready to tackle the day!

What would you do with more time in your day?

Whether you want to exercise more, work on side-projects that inspire you, cook meals for the week ahead or spend time taking care of yourself, this 28-day course is going to teach you where to find time for the things that are important to you.

Week by week, you’ll be guided through new practices that will help you transform into a go-getter, morning person. From how you go to sleep, to how you start your day: those crucial hours will impact how you feel and what you accomplish through the rest of the day.

About Me

Hi, I'm Militza

I was a busy mom living in a busy city, frustrated by the things I learned about the products I brought into my home. I began to make my own skincare from necessity and it turned into a happy, healthy & green lifestyle. And now I want the same for you too.