Athlete Profile

Athlete: SHAWN Smith

Benchmarks

Workouts

Fran

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Helen

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Grace

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Filthy 50

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Fight Gone Bad

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Sprint 400m

1:55

Run 5k

35:05

Maxes

Clean & Jerk

225 lb

Snatch

185 lb

Deadlift

530 lb

Back Squat

405 lb

Max Pull-ups

4

Bio

I have been doing sports most my life. Now that I have found crossfit with the help of my wife I have somthing to challenge me and push me. Just over a year of crossfit and I love every day it gives me.