Home Power Production For Sports

2 Weeks / 4 Days per Week / Intermediate

Why Purchase

This plan is designed to build the foundation for sports performance by teaching athletes the proper mechanics for linear and lateral movements commonly used in almost every sport! This plan will also help athletes to develop the balance, stability, coordination, and body control necessary to safely increase their capacity for power production. The drills included in this plan can be performed alone or in a group setting, and utilize minimal equipment; all you need is a few cones, hurdles (which can be easily substituted with any household item to mark distance or provide a small barrier to jump over), and some space to get started!