It was the perfect autumn day. Warm sun, clear blue sky, golden leaves, dewy grass. My children and I borrowed our neighbour’s dog and set off for a country walk. We walked through an old quarry and followed meandering paths…

The 5 Gears Based on the book by Jeremie Kubicek and Steve Cockram – How to be present and productive when there is never enough time. There is an appropriate gear for every part of your day. If you’re in…

I love nice notebooks and diaries. Ever since my teens I have written in a journal. Sometimes daily, sometimes more sporadically. I find it helps me to collect my thoughts and provides a good record of the ups and downs…

Walking in an ancient quarry recently I was confronted with a series of very different paths. Steep. Stoney. Steps. Narrow. Twisty. Straight. Familiar. New. It got me thinking about the variety of paths we walk during our lifetime and how…

As I Life Coach I am used to walking alongside my mum clients as they navigate a pathway through bringing about the change their desire. I have noticed a regular pattern in my clients. In Session 1 we start by…

Let me tell you a secret. I have been trying to get fit. You may not have noticed, but I have indeed been trying. So, what does getting fit mean to me? It means setting a goal; being intentional about…

Walking back home after dropping my children at school this morning I looked down at my black work trousers. I noticed the neat crease down the centre, which has faithfully remained there since I bought them, and I had a…

1 hour SORT IT session for £15 including coffee (Limited number available so grab one now!) As a Mum, I know what it’s like to feel over-stretched and stressed, worn down by daily routines, not getting enough sleep or never…

Jackie has taken me from floating around wondering where I’m going, to taking actions that have led to an exciting decision and purpose that feels absolutely right. Through taking actions that I chose, I’ve found direction, motivation and vision. We’ve focused on my career, but the process has helped me identify my life priorities. Jackie’s warm and calming nature made me feel very relaxed and able to focus.