Styles

Inferno Hot Pilates a unique new training system which combines Pilates principles with High Intensity Interval Training. It’s a challenging, full body, low impact, high intensity work-out. It is performed for 1 hour on a yoga mat in a room heated to 37 degrees and 40% humidity and accompanied with motivational music. Hot Pilates strengthens muscles and burns fat — all without the pounding of a high impact work-out. It is designed for all fitness levels.
Inferno Hot Pilates creates long lean muscle mass, it burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is zero impact, therefore protecting your joints and muscles from the pounding of other exercises like running or jumping.
Inferno Hot Pilates is a complementary system in that it strengthens the body’s core muscles and in doing so it enhances one’s ability to perform other physical tasks with greater efficiency. Many practitioners of yoga and other sports alternate Hot Pilates into their workout routines and find that their performance and stamina increase in turn.

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Power yoga is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method.
Power yoga takes the athleticism of Ashtanga, including lots of vinyasas, but gives each teacher the flexibility to teach any poses in any order, making every class different.

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FlyHighYoga is a fun, unique and popular style of yoga, which allows students to experience yoga postures in way they never have before. The practice is done using a top quality FlyHighYoga™ Hanging Belt, which is suspended from the ceiling. The belt is used in hundreds of different ways and FlyHighYoga™ can be done by anyone whether they are beginners or higher-level yoga practitioners. Everyone will enjoy the class and at the same time feel challenged.
FlyHighYoga is a versatile practice that compliments any existing yoga asana practice. FlyHighYoga™ is unique because there is a significant amount of creativity as well as many exclusive benefits involved. It can be a very dynamic or a very restorative yoga practice, which can be practiced alone or with a partner.

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Beginner

Intermediate

Advanced

Styles

When you're new to yoga, it can be hard to know where to start. Don't worry, at Chakra Yoga we love yoga newbies and we offer several class styles that serve as a great first step.
Our teachers will happy to guide you to do basic yoga poses in gentle way step by step. They also will explain to you how to use props for help you to come into poses and some alignments to avoid you from injury.

Styles

When you're new to yoga, it can be hard to know where to start. Don't worry, at Chakra Yoga we love yoga newbies and we offer several class styles that serve as a great first step.
Our teachers will happy to guide you to do basic yoga poses in gentle way step by step. They also will explain to you how to use props for help you to come into poses and some alignments to avoid you from injury.

Styles

Dynamic classes linking breath with movement, Vinyasa, or flow classes, build heat, strength, and flexibility, through intelligent sequencing of challenging asana (postures) creating more focus and presence in our lives. Students benefit from the encouragement of the teacher and the class, finding their own edge between challenge and acceptance.

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Intermediate

Advanced

Styles

This class is designed for beginners through intermediate Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice are encouraged to allow the body to fully achieve each pose is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next the perfect class for students with injuries or limitations.

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Beginner

Intermediate

Advanced

Styles

Laughter yoga is a practice involving prolonged voluntary laughter. Laughter yoga is based on the belief that voluntary laughter provides the same physiological and psychological benefits as spontaneous laughter. Laughter yoga is done in groups, with eye contact, jokes and playfulness between participants. Forced laughter soon turns into real and contagious laughter.

Laughter yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. More contagious than a cough or sneeze, laughter relaxes the whole body. It triggers the release of endorphins, promoting an overall sense of well-being.