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It’s really easy to get caught up thinking that the brain and body are separate entities. After all, we are told for most of our lives that the head and the body are split from one another. This leaves a lasting impression, but it isn’t a correct one. For most people who are trying to enhance their cognitive performance, it makes sense to focus on the brain and the body at the same time.

In this article, we are going to help you to better understand the nootropics and the use of the drugs in order to improve your brain and body. It isn’t worthwhile to only consider one or the other, but instead opt for both.

Protein – The Body’s Building Block

When our ancestors were living as hunter gatherers, they rarely had the opportunity to sit down and enjoy a nice sweet treat. In fact, most of the time, our ancestors were spending their time trying not to be overwhelmed by the high quantity of enemies and dangers in their environment! With such a state, they were mostly focused on eating protein and getting enough nutrients from their food.

This is what we have lost today, but modern technology makes it a lot easier. There are non-denatured whey from grass-fed cows, which will help to increase our strength, our size, and give us a huge number of advantages moving forward.

For the majority of people who are trying to enhance their cognitive performance, it makes sense to start with the body and then work in that direction. The stronger your body, the stronger your mind is going to be. This is one of the reasons we have recommend this in the first place!

Before you even get to the protein, you can look for specific amino acids as well. Many of these amino acids aid in brain health (such as L-tryptophan or l-tyrosine). All of these products are useful for improving cognitive and physical function so keep that in mind and keep up the regimen like our hunter gatherer ancestors.

One of the things that you can do right now, which will improve your sleep is remove technology from your life just 30 minutes to 1 hour before you go to bed. You’ll find in very short order that the technology you are using is causing you to be more aroused and anxious than if you were to turn off these devices. Although a quick check of the cell phone before going to bed isn’t the worst thing in the world, you probably want to make sure that you are getting rid of the technology as best as you can.

Some people wait for hours at night sitting on the computer watching videos and continually finding things to keep them busy. While it seems like a good idea at a time, in reality it is not something that is good for your health. Sleep is important and even if you are sleeping fine after using technological products, you are going to find a better sleep quality when you don’t.

For some people, this means that you need to just put down the cell phone and for others it means putting away every piece of technology that might distract your attention. Some people even like to put on glasses called “blue blockers” which will remove the light from certain wavelengths late at night. This helps to regulate the hormones a little bit more effectively so that you aren’t struggling with your sleep.
No matter what, getting improved sleep quality is going to be a big benefit for you. If you are tired of waking up groggy and wishing you had a few more hours (no matter how much you slept!) then this is one of the best options that doesn’t cost a dime.

Most people don’t want to believe this is the case. Many Wall Street execs and people in sme loans industries find that they want all the time on their email / phone as possible. Even if it seems like it helps with work, as we have shown, it does not.