"Do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body." -1 Corinthians 6:19-20

Friday, July 9, 2010

Saturday

Day 62 - Michael's 365 Challenge

9:30 AM Class WOD: Two person team -

All done with med balls:

100 partner twists,

200 partner throws, 5′ apart,

100 sit-ups,

50 medball cleans (one person at a time), and

50 partner distance throws/hurls, 20′, Did my 1st pull-up with no help! I'm now officially in the pull-up club.

Walked 9 miles in the evening after sleeping most of the afternoon.

8For God is my witness, how I yearn for you all with the affection of Christ Jesus. 9And it is my prayer thatyour love may abound more and more, with knowledge and all discernment, 10so that you may approve what is excellent, and so be pure and blameless for the day of Christ, 11filled with the fruit of righteousness that comes through Jesus Christ, to the glory and praise of God. Philippians 1:8-11