This post is about the various teachings I collage together to help me FeelPeaceNow. Also I am inspired to share a *new* resource with you today! (see link below) As a collage artist I love combining papers, patterns & paints to make layers of beautiful images. I...

So many of us are wondering how to find security, especially when we hear what’s happening with gun violence seeming to be so pervasive in our country. Staying focused on the news may seem almost instinctual, like knowing more will help you stay safe, but...

Happiness can seem so fleeting. Yet, did you know, there’s one happiness hack that can boost your good vibes really quickly? Yup– you can feel good pretty quickly if you do this one thing: PRACTICE GRATITUDE. Your mind is more creative than you give it...

How are you to trust in the universe when all kinds of things have happened to you? How are you not to? These are the choices you face: trust or mistrust. Trusting means you access the Well-Being that is always flowing to you and through you. Mistrusting means...

I didn’t think I could meditate. When I first tried meditation years ago, I held the belief that it would be impossible for me to sit still quietly for more than a couple of minutes. It was 2012. I had found Insight Timer , an app that lets you set a timer with...

Bow to your life. Pay homage. Can you? If God said, “Rumi, pay homage to everything that has helped you enter my arms,” there would be not one experience of my life, not one thought, not one feeling, not any act, I would not bow to. – Rumi What if you could be...