Right, we don’t write what sounds good but doesn’t work. We combine modern science with ancient wisdom, and sprinkle some personal stories for the taste.

If you’re anything like us you want to…

Stay calm when life slaps you in the face

Be free from self-handicapping thoughts

Live well and get the most out of your days

​If that sounds like what you want, then congratulations! You’re on the right site. However, if you’re looking for a magic pill or some other quick fix, then we must disappoint you: There’s no such thing. If we want to get better at anything, we need to put in time and effort.