Tag: Shakes

This is probably one of my favorite recipes for HMR. This can be used as a shake once you are on Healthy Solutions. If you’re a texture person like me, then you don’t necessarily enjoy the shakes, so this is the perfect recipe! It makes 12 normal-sized muffins.

Ingredients

4 packet Oatmeal (Cereal) – pulverized

4 tsp. Baking Powder

8 packets Sweetener

4 tsp. Water

4 Bananas

Mix Oatmeal, Baking Powder, and Sweetener together in a medium mixing bowl.

Add in the Bananas.

Add in Water.

Pour into a greased (I use PAM) bread pan and bake at 350 degrees for 30 minutes.

Let me tell you that this recipe can be frustrating. I burned it the first two times I tried it. The last time (above), I reinvented it myself and it turned out! This also pairs well with the HMR Turkey Chili entree!

Ingredients

2 packets HMR 500 Chicken Soup

3 tbs. Water

Mix the Chicken Soup and Water in a small bowl.

Spray PAM spray all over a glass, microwavable-safe dish

Spread the mixture evenly in the dish.

Start by cooking in the microwave for 1 minute on each side. I didn’t cook mine as well because I didn’t want a super hard cracker. Be careful because it burns really easily!

I started the HMR diet in March and have lost almost 15 lbs so far (granted, I really didn’t have much to lose). I joined mainly because I had some stomach fat that wouldn’t disappear and I needed a more convenient way to fit in meals because fastfood was not cutting it haha!

If you’re a texture person like me, then you don’t necessarily enjoy the shakes. For me, I need some extra flavor in order to muscle through. So, here is one of them…