In a perfect world, meditation is all soft smiles, cooing voices, perfect posture, and no flinching. Heck, in a perfect world, you probably wouldn’t even need meditation.But this is the real world, people—and to deal with it, you may need something a bit more…aggressive.

Introducing F*ck That Meditation, a unique alternative to traditional mindfulness that embraces the F-bomb and other curse words as a cathartic release. Short-filmmaker Jason Headley created his own guided meditation around the concept, featuring phrases like “Just feel the fucking nonsense float away” and “With each breath, feel your body saying f*ck that.”

(Heads up: Things get a bit more graphic halfway into the video, so you may wanna plug in your headphones.)

Seems ironic, even counterproductive, to use profanity as a source of purification, right? But check this: “A swearing type of meditation can be an absolutely wonderful release,” says global meditation expert and life coach Tom Cronin. “When you have emotional toxins in your system, you need to expend that negative energy to get them out. They won’t just go away on their own. Curse words are, by nature, vigorous, angry words. Saying or even shouting them can clear the anger.”