Archive for the Category ‘Benefits’

Have you ever heard a family member or friend talk about starting a new diet and eating only “healthy” food such as salads, fruits, and, non-fat yogurt only to find a short while later they are unable to keep on the diet plan because they feel as if they are starving? Perhaps you have experienced this yourself?

It’s generally considered common knowledge that we must cut calories in order to lose weight. It’s also common knowledge that salads, fruits, and non-fat yogurts have less calories than pizza, hamburgers, and ice cream. So, if we want to lose weight it makes sense that we replace the high-calorie foods with low calorie alternatives. However…