//Yesterday I woke up early in the morning, I had decided to workout before traveling from Stockholm to Gavle, which I managed to do! And also I drank one Celsius for breakfast, motivation and determination in a can!

A little bit stressed but still a very good shoulder workout, it became:

Standing flyes - 3 dropset with two different weights of which 10 reps on each weight

And full pump in my sholders when I went to Gävle.

I am from Gävle and for me it's always nice to visit my hometown and my parents. Moreover, there is always a lot of breakfast materials that you can do so fabulous breakfasts with. Today we boiled eggs golden-yellow using red onion. Then I topped my yogurt with mango pieces, rosehip seeds, coconut flakes, muesli and granola.

To start the day with fresh fruit is my favorite way to start the day there are so many positive qualities except that it is a delight for the taste buds.

Mango is good for sight skin and bones, plus it is good for digestion.