Personalised Nutritional Services

Gold Package – £250

Everything you need

Includes:

Initial Consultation – £115

Start on the path to a healthier you

Your initial consultation will last 1 hour. I take the time to understand your health history, goals and circumstances to develop an achievable programme for you.

Follow-up – £80

Continue your journey to health

Your follow up will last 30 minutes where I will analyse any test results you may have received since your last appointment and you can update me on your progress. I will ask quite a few questions to understand how the programme is working for you. I will then provide a revised plan.

Skype consultations

A healthier you wherever you are

If you live too far away to see me in person, a Skype or phone call can be arranged at the same costs as above.

What to expect during your Nutrition Consultation:

When you book your appointment you will be sent a food diary and questionnaire.

I will ask you to complete your food diary for 3 days including a weekend day.

During your consultation I will ask you questions about your medical history, family history, health conditions and medications you have been prescribed.

Depending on your symptoms some laboratory testing may be recommended.

Your nutrition programme will be designed specifically for you and will fit in with your lifestyle. As with all change it will take some dedication and commitment but I will do my very best to make that manageable and achievable.

Your follow-ups will be every 4-8 weeks.

Location:

I practice in Farnham, Surrey (full address will be provided upon booking).

Nutritious Roots is run by Karen Alexander - a registered and fully qualified Nutritionist based between Havant and Farnham. She offers a wide variety of nutritional services including package deals for consultation and follow ups and help with your shopping. You can find a wealth of nutritional information in the Nutritious Roots blog regarding healthy eating, improving low energy levels, weight loss and general wellbeing