Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments.

Teacher's and types of Yoga

Yoga trapeze why should you use it? it’s the most natural form of inversion therapy that lengthens the space between each vertebra. Think of it as an all-natural spine traction system or in simpler terms – what you need to reduce chronic low back pain! It supports and assists the body in deeper backbends that normally cannot be accessed. Helps build core and upper body strength through various movements. Allows you to get upside down, reverse your blood flow, send fresh oxygen to the brain, and be invigorated/inspired.