What is a 2-5-30 Diet?

2 is for the two days a week you eat a carefully selected menu (diet). Everyone can handle a diet for two days!It is a form of intermittent fasting that has been shown to create amazing results.

5 is the five days a week you eat whatever you want.

Just eat ‘sensibly’.

All of our lives are jam-packed so you need extra demands on your schedule.

30 is the 30 days of the month you get classes and support. Each week for four weeks – the 2 day menu will change for fun & effectiveness.

The 4 week course will change your life:

Your chance to detox and lose weight after the holidays.

Eating and cooking gluten-free the whole course.

Following the 2-5-30 format.

I feel fantastic. Your knowledge and wonderful recipes taught me how good food can taste. Thanks you and God Bless for helping all of us.” Pat

“These last four weeks have been just wonderful. I have enjoyed the meals and so far I have lost 9 pounds,which I have not been able to do for many years. Amazing!

How it Works:

First 2 weeks: Will focus on ‘Rebalancing and Strengthening ‘All of you!’ after the holiday unhealthy fun so you can lose that extra weight.

Last 2 weeks: Will focus on ‘Keeping you Balanced and Lose More Weight.

Eating and cooking gluten-free the whole course.

“Amazing how just fruits and vegetables satisfy the appetite. Looking forward to what’s coming up:)” Anne

What you will get for the month:

Menu and schedule for the 2 days each week.

Detailed shopping list.

Lots of healthy recipes.

Updates on how to change the recipes in between.

6 live online classes

2 extra lessons on your course home page.

Personalized Support: Get answers to your questions or concerns.

“I am amazed at how wonderful I feel! You have made this very easy to follow and very satisfying. Since I have been following the 2-5-30 I have been feeling much better and have lost 10 pounds, too! Thank you!” Domine (first course)

Difference Between Unhealthy 2:5 Diets And the 2-5-30 Healthy Diet

Diets usually restrict calories which starve the body.

You naturally DON’T want to stay on a diet; that is why all diets fail.

Your body will LOVE eating Healthy for 2 Days per week.

You will naturally gravitate to eating better and better.

You will be eating 4 unique 2 day diets of one month.

You will be taught how to create an individualized eating program for yourself.

You will receive a lot of personalized support and help from Diana.

Why Gluten Free?

Even if you don’t think you are gluten intolerant – most people benefit from reducing gluten in their diet.

Our testing has shown that over 95% of individuals do not test well for wheat and other gluten products.

Lose weight over the month.

“I have lost another five pounds I have learned that I can eat fruit without feeling guilty. I have learned that I can eat fruit without feeling guilty. You just have to know when to eat it and now I know!” Domine (second course)

Bonus Training:2 Extra Nutritional Training Videos about why the foods on the menu

Note: This 2 Day Healthy Diet is ALSO Sugar-Free Alkalizing and Food Combined.

A few words from Diana, creator of the 2-5-30 Diet.

“The courses I teach always have the option to work with each person’s special needs in terms of allergies and food sensitivities.

I have history of not being able to eat many foods so I am very versed and empathetic to this problem. Also, I had an extremely weak immune system and was always getting something.

Happy to say this is not a problem anymore which is very much because of the help I received from the Vital Health Assessment.

In the 2-5-30 course you will get an email asking dietary questions so that I can help you.

I can adjust the course to your needs.

If you have serious sensitivities I recommend that you look into a personalized Vital Health Assessment to discover the full range of your sensitivities and specific foods and supplements to balance those out.”

100% Satisfaction Guarantee:

We want you to be 100% happy with your training experience. If for any reason you are not satisfied just contact us and we will refund 100% of your purchase – no questions asked. Valid until end of course.

“I have lost 5 lbs; the Dr. says I’m right where I should be. I was so excited because other pains have lessened. I no longer wake up with the pain down my arms and my hands. Now I know I can do it with food. I love all the recipes.” June

Regular Price for these live courses: $240.00

Special Price:

Only $97

Those on the Real Food for Life mailing list will get a discount. Ask about it.

Being a big fan of sweet potatoes, these sweet potato chips are such a fun food to eat. They are easy to make too. They are can be part of a meal or good party food served with a dip such as guacamole or pesto.

This vegetable curry recipe is delicious and so easy to make! It is full of nutritious superfood vegetables and spices that your body loves. If you don’t like hot spicy food, you can make this curry without it being hot.

Superfoods

These tiny chia seeds have soared to becoming one of the most popular superfoods in the health community. It is no surprise that chia means “strength” in the Mayan language and they are strengthening as you will see from their many health benefits.