Biotin is recommended by attentive cosmeticians for a healthy skin and hair appearance.

Biotin is also known as vitamin H, but it belongs to the vitamin B family and is also called vitamin B7. It is often referred to as the "hair vitamin" because it contributes to healthy hair growth in different ways.

Biotin is a great tip for age-related hair loss and premature graying. Hair loss can, for example, be a first indication of a deficiency of biotin. Smokers, nursing mothers and persons with a high alcohol consumption have an increased biotin requirement.

Biotin is often recommended by attentive cosmeticians in practice for a healthy skin and hair appearance. The quality of fingernails can be supported with biotin by improving surface structure and nail strength. Biotin can also be tried on brittle and slightly tearing nails.