#fitclubboxingstudio medias

There's no stopping Derren!! The birthday boy won it for the Boys at lunchtime 👏🏼 bring on the tiebreaker this afternoon! And big shout out to @life flipping for taking one for the team for the Girls!! 🙌🏼👌🏼

03:11:10am 2018/02/22 5
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Round 1 of the Boys vs Girls Hula Hoop Challenge goes to the GIRLS! The Boys aren't out of the challenge just yet, there are two chances left at lunchtime and in the afternoon - best out of three wins!

12:46:33am 2018/02/22 1
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Just one week left of the Partner Wall Sit Challenge!! We have a new record set by Tim and Rick, holding it for 1 min 40 seconds. And awesome effort by Ellyse and Lisa, holding it for 59 seconds!!! 👏🏼👏🏼

02:30:31am 2018/02/21 4
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The first Boys vs Girls challenge done and dusted!! Awesome effort from both sides - @tahrinah @life flipping @dohnty for the girls and @a saal @davo9871 for the guys, but in the end there can only be one winner! The Boys have won the first round 👏🏼 bring on next week with the Hula Hoop Challenge!!

08:23:10am 2018/02/15 1
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FitClubbers working up a sweat at FitBox today!! Nothing gets in the way of a great workout - not even this 30+ degree heat 🔥🔥

02:47:57am 2018/02/14 3
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Our 2016 Member of the Year @choompa with his new pair of @punchequipment gloves redeemed through our Rewards Program 🙌🏼🥊

05:02:38am 2018/02/13 1
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Special announcement from @geoff.prestwidge - watch with sound 🔈

12:24:21am 2018/02/12 10
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Staying accountable on days off! I didn’t feel like going anywhere this morning for a work out, so I decided to do a work out at home using my husbands home gym equipment!! This is my Saturday Circuit, which I will strive to do on Saturdays moving forwards. 4 rounds 1 min of work 20 seconds rest 1. Run 🏃🏾‍♀️2. Straight Punches (2kg DB) 3. Tyre flips 4. Hooks (2kg DB) 5. Skipping 6. Kettle bell swings (12kg) 6. Upper cuts (2kg DB) 8. Lunges (holding 5kg weight plate above head) 🏋🏻‍♂️🥊💥🙌🏼🏃🏾‍♀️💪🏼 #stayaccountable #focused #traininghard #saturdaycircuit #timetogetlean #fitclubboxingstudio #goals #homegym

06:23:36am 2018/02/10 0
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Awesome way to end Week 1 of the U8WC 🥊 next week all the fun begins as we kick off our weekly Boys vs Girls challenges. First up is the Sled Push Challenge next Thursday 🙌🏼

03:04:35am 2018/02/09 2
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Rocking some old school tunes tonight at FitBox 🥊🎼

08:11:02am 2018/02/08 3
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The FitClub crew having a go at this month's Partner Wall Sit Challenge. Keiran and Nina have set the record with 61 seconds, with Kurt and Geoff at 60 seconds! Now it's your turn FitClubbers!

01:07:13am 2018/02/08 3
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Join us tomorrow for our first ever SCALE SMASH 🙌🏼💪🏼 bring in your scales and set yourself free from them! Grab the hammer and smash away tomorrow before and after the morning & lunchtime class. Don't miss all the action!

Don't forget the U8WC: Girls vs Boys starts on Monday!! And the main focus of this U8WC is YOU and your physical transformation! The FitClubber who transforms their physique the most at the end of the eight weeks will be our individual winner. If you're looking to fast track your progress or step up your training for the Challenge, have a chat to one of our friendly Coaches :)

12:31:40am 2018/02/02 1
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Go the extra mile, it's never crowded 🥊 FitClubbers giving in their all in tonight's FitBox

08:03:14am 2018/02/01 3
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January goal!!!! CRUSHED!!!! It’s not often I get to take out the number 1 title on the MEPS leader board but I have started 2018 strong 💪🏼💪🏼 and have successfully done my second biggest month since training at Fitclub! Thank you everyone for pushing me and encouraging me!! Here’s to a massive 2018!!! @fitclubboxing @myzonemoves #fitclubboxingstudio #crushedit👊 #january #myzonemoves #traininghard #grinditout #goals #winning

Coach Mark and Geoff showing us how it's done! Don't forget our Partner Wall Sit Challenge starts today! See how long you and a FitClub mate can hold that position for while holding 3kg weights!

11:58:34pm 2018/01/31 2
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This is Luke! Luke's been training with Coach @ alex carroll since April last year and has seen some incredible changes in his body and fitness level! In his hands are 16kg... and that's how much weight Luke has lost since he started his wellness journey. He's also lost a total of 35cm in body measurements since September 2017, and 12cm of that is around his stomach! It takes hard work, commitment and perseverance to make big changes, but with the ongoing care and support of our trainers and the whole FitClub Family it can be done! Here's to you, Luke! Keep working hard!! #fitclubhero

11:35:04pm 2018/01/30 4
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The newest addition to our FitClub Family, Coach Mark taking today's lunchtime Boxing Circuit 🥊if you see him around, be sure to say hi! (And who else is loving our new orange wall??)

02:48:36am 2018/01/30 3
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We hope you enjoyed your @freshorganics.com.au delivery @kristykrazyxxx 😍🥕🥒🍏 just one of the many perks of our Rewards Program 🙌🏼