all my life ive been a little bit chubbier than normal. I have quite a lot of muscle mass and if only I could get my bodyfat% down it'll be all sweet. Here are some photos, how many kilos you reckon I have to shed? I was thinking about 10-15 kilos?

Im currently 105kg and 6"2'. (189cm)

If I eat well and go for a 25-30minute constant run every morning before breakfast will that pretty much be the trick? how long will it take?

You dont look overly overweight - the advantage of those extra cms to spread a few kilos around. What you are suggesting sounds quite realistic to me. You may be able to lose more weight but maybe see how you feel when you are getting close to your goal.

Its genearlly recommended to lose around 1/2 to 1 kilos a week. People who lose weight too quick without adjusting to their new lifestyle often put it straight back on again.

Goodluck

"Unknowingly, we plow the dust of the stars, blown about us by the wind, and drink the universe in a glass of rain."Ihab Hassan

Well instead of losing kilos head to the gym and tone up. I Think you are at quite a nice size you just need some tone. I think thats probably what you are after. weights training will help you lose fat and gain muscle. Its best to ask a PT or something about it, they have the BEST advice.

20 month old twins and a breastfed bubba. Busy mama!Starting this time at 99.5Current weight 97.9

Everyone has different eating habits , which effects their body. we just need to control over our diet. Before I was not able to control myself and I used to forget that I am on diet. But it effects on my dieting then one of friend told me aboutmark Patrick’s programs. Programs is really awesome and its gives a way to live healthier life. Their weight loss programs are designed to help eliminate the behaviors that are making us overweight. Really it worked for me and I have reduced my weight. I think you also have to try it and I hope you will also find some great results in yourself.