Lee Priest's Diet Plan & Workout Routine plus Photo Gallery

Lee Priest DIET PLAN

Lee Priest is famous for his off-season bulking where he goes 50 to 75 pounds over his contest weight. Regardless
of how heavy he gets he always comes in top ripped shapes the day of the show. He is very strict when he diets.

Essentially, Lee suggests that you eat 6 full meals per day, aproximately every 3 hours or so apart.

Proteins - Tuna, Lean Steak, Chicken Breasts, Whey Protein, Eggs.

Carbs - Cream of Rice, Pasta, Oatmeal, Bread, Rice.

Fruits - Oranges, Bananas, Apples.

Fats - Almonds, Cheese, Milk, Flax Oil.

Vegetables - Salads, Broccoli, Green Beans, Asparagus.

Lee Priest WORKOUT ROUTINE

Lee tends to change his training quite often and bases it really on how he feels each day. He trains often and
usually uses a high-volume based training program. This means a high number of sets and reps with heavy weight.