Pre-Natal Yoga Workshop

A safe and effective pre-natal yoga practice can help women prepare for the demands of pregnancy, labor, birth, and motherhood. In this mini-workshop, we will move through poses (both active and restorative) with our breath to relieve the physical and mental demands of your body during this exciting phase of life. We will work to increase flexibility, strength, and energy, while also developing concentration and focus that is helpful during labor.

Meredith Montgomery (a Yoga Alliance Registered Teacher since 2004), who is expecting her first baby on August 1st, will teach this class. It is open to women in all stages of pregnancy, as well as to those that just want to learn more about pre-natal yoga!