D1-on-1 Training

The Personal Training You Deserve

Looking for some personalized attention? D1 Training is here to provide
that and so much more. Our D1-on-1 program will pair you up with one of
our expert fitness coaches for a customized workout that will motivate
you to achieve your goals. Our sports training facility’s science-backed
programs provide an edge not found anywhere else. Our world-class coaches
customize a training plan specifically geared toward helping you achieve
your goals. You pick your goal, we help you get there.

Achieve More Together

Working out requires more than just showing up and going through a routine.
It requires discipline, the correct combination of exercises, and motivation
to keep going when you are ready to give up. In order to achieve the results
you’re looking for, you need someone to hold you accountable. Our
coaches will track your progress so that you can see your improvements
week over week and keep an eye on your goals to ensure you hit them.

We’ll get to know you, your fitness history, and what you’re
looking to achieve and then from there we will customize a workout that
is unique to you. All we ask is that you show up and bring your dedication.

We’ve Trained the Best

Our fitness training facility was founded by athletes, for athletes—and
we know better than most how hard one can push themselves to achieve desired
results. That’s why he wanted to bring that passion and dedication
to those who were looking to break free from traditional gyms.

Throughout our decades of history, we have trained:

Over 100 NFL Draft Picks

Over 1,000 professional athletes

Over 3,000 Collegiate athletes

Find your facility today and join the thousands of athletes who train with us.Find Your D1 FacilityDiscover the D1 Difference when you try out our facilities for free. Contact us at
(615) 224-8242 to learn about our training programs.

Specialized Facility
Every D1 Training center offers customized equipment that’s not found in any other facility. We also offer on-site weight rooms, retail centers and more.

Sports Science Backing
D1’s core 5-Star program is designed by a national training panel, where D1 then layers in skills-development training to create a well-rounded program.

Targeted Workouts
Daily workouts designed around the concept of periodization means that each week builds on the previous one to achieve targeted, specific goals.

What Our Athletes Are Saying

“There are a lot of heart issues in our family and I’m prone to that. I want to live a long life and live it, not just show up. I only needed one workout to know that D1 is where I wanted to be.”
- Scott Holiday

“The great thing about D1 is that there are different exercises every day, working a different part of my body. I don’t get bored. Even though I’m not an outstanding athlete, I feel like an athlete when I am here. Both my sons are into sports, my husband utilizes the personal training, so we all love coming here. It has made such a difference for us.”
- Amy Long

“What motivates me to work out is my drive for a volleyball scholarship. When I came to D1, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. D1 is serious about their athletes. They help you and work with you so that you train the right way.”
- Alessandra Kennedy