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We Believe that our body need good food as food is the fuel of our bodies. You know ,we can’t use diesel in a petrol car.If we do so what’s happen? yes! you are wise one!!!And Experts believes ”Organic food” is a way to a healthy diet, and a healthy diet is fundamental to weight control. Eating a balanced diet of nutritious food that includes all the major food groups, keeping fats to a minimum, and lowering processed food consumption is a true landmark to healthy weight loss bargain.No doubt organic food much better for weight control than processed, non-organic food at least we can avoid those empty calories those come from chemicals of the processed foods.

Now here comes what and when we should eat in this organic vagabond to achieve our goal to loss weight in a healthy and less stressed way. you have to be agree with me discipline is the key to every success in every aspect of life. you might heard an old saying ” you are what is what you eat” In this sense we can say if we are overweight and not in a

good health and in an ideal shape that clearly shows we are not eating healthy or we are using wrong fuel to run our bodies.

A healthy digestive system is essential for a healthy body.According to one research Colon and intestinal cancer is one of the fastest growing cancers in the western world. Poor diet and the build up of toxins and parasites can greatly contribute to this problem.To Prevent this our food should effectively broken down and absorbed by the body. If our digestive system is clogged, slow and not functioning properly then it’s obviously we will not digest and absorb the nutrients needed for the running of body. This would affect EVERY organ in your entire body. All of the energy that we need to function is obtained from one source, THE FOOD OUR BODY ABSORBS. So if our diet is lacking in needed nutrients, our body’s health will suffer.

Absorption of nutrients is essential and a healthy, digestive system is a key part of that.But the question is how can we achieve this kind of digestive system. Here are some guide lines..

A diet of high fibre organic foods such as fresh fruit and vegetables is the main part. These foods high in needed vitamins and minerals, and they also help keep the intestines clean. Any problems with digestion or the colon are best addressed, by a thorough cleanse and detoxification. You would be amazed at what toxins and waste build up in a dis-functional digestive system. A very helpful point is to maintain a high level of water intake. Ten to 12 glasses of pure water a day are necessary. Water is a vital part of the body elimination and detoxification system. What is needed first and foremost is a complete program to clear the digestive system of accumulated toxins and waste. one simple metheod is..

Organic Honey

If you are trying to lose weight, honey can be of great help to you. Even though honey contains sugar but honey contains vitamins and minerals too. Normally, to digest sugar, the vitamins and minerals stored in body are utilized, making the body devoid of these nutrients. These nutrients are essential to dissolve fats and cholesterol. Thus when you eat too much sugar, surly you are going to increase weight not just because of the calories, but due to lack of vitamins and minerals. On the other hand, honey being a good source of nutrients, helps you in reducing weight.It is believed that honey mobilizes this stored fat. When this fat is burnt to provide energy for your daily activities, you see a gradual decrease in your weight and obesity levels. It is suggested that you drink this honey (about one tablespoon daily), with equal amount of warm water.

One tip: Honey can also help in weight loss, when consumed with warm water and lemon juice. Many people drink this formula, first thing in the morning to reduce their weight .Raw honey is the honey as obtained from honey bee hives without any heating. i called it natural detox remedy. I loved green tea until i did not know about the Wu yi tea.it has some great health and weight loss benefits

Wu Yi Tea contains anti-oxidants, many amino acids and has properties that stimulate adipose metabolism. Keep drinking 2 cups a day, but remember to eat regularly, though gradually in smaller portions. Wu Yi Tea will help shed stubborn pounds by boosting your metabolism and blocking the fattening effect of carbohydrates. Wu Yi Tea promotes healthy and radiant skin glow and strengthens the immune system. This is according to Journal Of Medical Investigation, Osaka University. Studies have shown that Wu long Tea burns over 150% more fat than green tea. People who drank two cups a day of Wu long experienced far greater fat burning results than those who drank the same amount of green tea.

Along with weight loss, it also has the strong medicinal functions in:

anti-carcinogenic properties reduce risk of cancer

assists in managing high cholesterol levels

lowers blood pressure

inhibits the abnormal formation of blood clots

helps with digestion

improves immunity

relieves tiredness

A Functional and effective weight loss program should focus on reducing the intake of calories but not stopping the intake of calories. Further, you should also increase the daily expense of calories by regular exercise. Now this is a critical point as most people don’t like exercise they get frightened by this word but a simple walk (in my personal experience) will do perfect for your workout routine.all these are small changes ,small eating routines nothing hard work involved so for.but you could have great benefits with these small changes.