Strength

There I was, only several feet away. Should I continue? Should I turn back? The more I contemplated the answers to these questions, the further away I was from achieving my goal. Time was of the essence. I had to act quickly and couldn’t waste another second. After taking a[…]

If there’s one single exercise that can transform your entire upper body chain, look no further than the pull-up. For centuries, pull-ups have not only been a representation of pure power and strength, they have also been a staple of an aesthetic physique. Want to impress that girl you’ve been[…]