You can lower cholesterol without drugs by following some basic steps that will not only change your cholesterol readings, but also improve your health today and in the future. So often we use a prescription drug and hope it will magically cure whatever ails us. The truth is prescription drugs for lowering cholesterol do work. The problem is both the short term and long-term side effects.

Think you can't stop that arthritis pain? Great news! You can act now. Get 10 super easy and effective arthritis pain relief tips from arthritis experts and make your life with arthritis a little easier.

Did you know that your bones are always changing? Every day of your life, some bone cells die and some new bone cells are created. From birth until your early 30s, you can easily make lots of bone cells. So long as your diet supplies the necessary nutrients, you not only replace bone cells that die, you have extras left over to lengthen and strengthen your bones.

Women who are more sexually active are the greatest victims of Urinary tract infection or the infection of bladder or the kidneys. However, men also suffer from this infection but mostly after the age of 50.

Urinary tract infections are commonly caused by a bacterium that travels from the urinary duct or urethra into the bladder. Among women, pregnancy, sexual intercourse, diabetes or a past urinary tract infection leads to such kind of infection. The risk also increases when they wipe from back to the front after a bowel movement.

Many cancers could be prevented by changes in diet and exercise. One of the most important things you can do to reduce your risk is lose excess weight - and one of the best ways to lose weight is through a filling, fiber-rich diet including plenty of fruits and vegetables.

The first step to take in order to eat a more clean diet is to cut out sugar as much as possible. Regularly eating sugar or foods that contain high-fructose corn syrup can lead to weight gain and diabetes, among other things.

Clean eating is a lifestyle trend that has been growing in popularity over the past few years. Clean eating focuses on whole, unrefined foods rather than pre-cooked or processed alternatives. All natural products here http://bit.do/b2s9J

The alternatives tend to have much of their nutritional value removed as a result of making them last longer or cost less. Does your diet consist mostly of fast food or instant meals? Here are a few things you can gain by adopting a clean eating lifestyle.

A Healthier Heart

Many whole foods can have a positive impact on your heart health. Nuts are high in heart-healthy nutrients such as vitamin E, omega-3 fatty acids, and fiber. Almonds are particularly high in monounsaturated fats, which help lower the levels of bad cholesterol in your blood. http://bit.do/b2s9J

Whole grains such as brown rice, oats, or whole wheat bread are also great sources of fiber, which helps your body to process cholesterol. However, you do it, lowering your blood cholesterol levels lowers your risk of heart disease. http://bit.do/healthycorner

Less Risk of Diabetes

Sugar tastes great. Which is unfortunate, because it's not a healthy part of your diet. Sugar provides what are called empty calories, meaning that it offers no nutritional value other than calories.

Regularly eating too much sugar can also cause your body to build up an insulin resistance. This means that your cells are more resistant to insulin's normal effect of transferring glucose into them from the bloodstream. Insulin resistance can contribute to the development of disorders including metabolic disorder and type II diabetes.http://bit.do/b2s9J

More Energy

Processed foods have a high glycemic index, which means that they are broken down quickly by your body. They give you a sudden, short-term burst of energy due to the spike in your blood glucose levels. However, these sudden bursts also mean sudden declines, which has the potential to leave you feeling sluggish and fatigued.

Clean foods, on the other hand, tend to have a lower glycemic index. This means that they take longer for your body to break down and are a more stable source of energy over a longer period of time.http://bit.do/healthycorner

Expand Your Horizons

When you plan a menu around packaged or pre-prepared meals, you take some of the freedom out of your menu choices. It may not seem like this is the case, since there are so many different flavors and varieties of these packaged meals to choose from. But, there are countless recipes available from sources like cookbooks, cooking magazines, and food-related websites. Look for recipes that stick to whole foods as much as possible.http://bit.do/b2s9J

Clean eating is all about getting the nutrients that your body needs without taking in extras which may be harmful. Eating clean can help reduce the risk of kidney damage, heart disease, type II diabetes and a stroke. Whole ingredients may be a bit more expensive, but the resulting health benefits are well worth the extra cost.