Pancakes

Mix the dry ingredients, then add the water.
Let sit for 30 seconds or so, then pour out onto a hot, Pam sprayed griddle.
Once the pancake has flattened out, spray the top of it with some Pam. Cook until the edges begin to brown (couple minutes), then flip and cook for another minute.
Serve with I Can’t Believe It’s Not Butter, sugar free syrup, 0 carb/cal Walden’s Farms fruit spread, or whatever you like that’s Medifast legal!