Healthy Vegan Snacks for Kids & Teens (Savory Edition)

Healthy Vegan Snacks for Kids & Teens

Let’s face it. A lot of the snacks you can buy at stores are just crap. Those snacks are void in vitamins, overloaded with salt and filled with ingredients you can’t pronounce.

Don’t be suckered into buying snacks with labels “all natural”, “fat free”, or “fortified with vitamins”. Those labels don’t mean anything and definitely not a guarantee that you are purchasing a healthy snack for your kids. Even, organic snacks (unless it’s a piece of organic fruit) don’t equal healthy snacks.

That’s why I think it is so important that I make healthy vegan snacks for my kids myself. At least, as often as possible. All these recipes are easy to make and most are also gluten-free.

The snacks below are savory snacks that are split into 3 sections: Veggie, Dips and Cracker n’ Chips.

A list of Healthy Vegan Snacks for Kids & Teens (Sweet Edition) will be up on the blog soon.

Bread cups are absolutely brilliant. Your options are endless of what you could fill them with. You could also give these to your kids and let them fill up their own bread cups with ingredients they like.