If you're taking Flameout, 4 caps daily, and I think Mike Roussell said there is research showing that the only time it's not beneifical to take fish oil is first thing in the morning with your first meal. Outside of that, take one Flameout pill per meal until you finish the 4 caps per day. If you are using a less potent fish oil, take however much you see fit, just not at breakfast.

Spread out as much as possible, but make sure it's not like just one pill at a time. Avoid taking with soluble fiber as well, it has a tendency to trap them and move them along without absorption, as with any fats really