Tag Archive for: progress

Tag Archive for: progress

It’s weird. I don’t remember the last time I’ve gone this long without having some kind of sweet or junk food. I’m going on 10 days now (I started a few days early) with no dairy, no fruit except for blueberries and bananas, no nuts, no Ezekiel bread,...

It may be the end of the month, but it’s just the beginning of this new journey. I love trying out different things and new diets are no exception. Some of you (especially you ladies) may have read about the Bikini Body Program that Jason and Jen Ferruggia were recruit...

I know I’m not alone when I say that there have been many times when I’ve sat down, shaken my head, and wished my dieting day had gone better. That’s not to say I’m dieting 365 out of the year; in fact, the majority of the time, I’m either maint...

Hey folks! This update is long overdue. I know, I know – I was supposed to do this last Saturday. But an impromptu trip to Hawaii left me with no choice but to push this back. So here it is. Over the past three weeks, to say that I’ve been busy would be an understatement...

It’s been a while since I’ve worked with a formal coach. I haven’t paid someone to tell me what to eat and what to lift in a number of months. This past December, Rog and I got to talking – what if we became each other’s accountability partners? Fast forward to tod...

ABOUT SOHEEFIT

I'm a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). I'm an IFPA bikini pro and amateur powerlifter, and I specialize in helping women learn how to eat well, lift heavy, and thrive in all aspects of their lives. See more