Thanks to the motivation of my clients and putting into practice some get-it-done tricks of the trade, I was able to create and distribute a simple 10-Day Health Challenge card last week. If you did not get one, email me and I will send you the electronic version. The primary purpose of the card is to teach us something about ourselves that will help us in the long run (an educational tool). What motivates us, what are we good at, what is more important to us, and how far are we really willing to go for it.
Somewhere last week, it doesn't matter where, I read that we all place a value on the things that we do. It is the foundation for decision making. Being aware of what we want/value the most and thinking constructively to make it happen is a praiseworthy and more intentional way of living.
Stay calm.

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Husband to one, father to four, personal trainer to many. Boot camp starts at 6 but I can meet you at 5. Energy is my passion. Celebrating 15 years next November. I love what I do. Identify your obstacles then prioritize. I have experience, education, and compassion. I work with anyone who is motivated. I am excited to meet you.