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Being realistic is the difference between where you WANT to be next year vs what you can achieve HEALTHFULLY.

NEVER let your goals stand in the way of good health. If you want to get there,Do it SENSIBLYDo it SLOWLY and Do it SOBERLY

The rewards from this journey will be with you for the rest of your life. For every day you move forward, you will be a stronger , wiser person than you were yesterday, because you have SURVIVED it and have LEARNED from it.

Every day that is behind you, is GONE. You can't get it back... did you make the MOST of it?

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Don't spend your days digging HOLES that, bone tired , you'll have to climb out of. Spend them building BRIDGES that will enable you to cross OVER the rough spots and further forward on your journey.

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Today, go build some bridges and get over these rough spots.

huggsk

Kim SW 252 CW 179 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

Being realistic is the difference between where you WANT to be next year vs what you can achieve HEALTHFULLY.

NEVER let your goals stand in the way of good health. If you want to get there,Do it SENSIBLYDo it SLOWLY and Do it SOBERLY

The rewards from this journey will be with you for the rest of your life. For every day you move forward, you will be a stronger , wiser person than you were yesterday, because you have SURVIVED it and have LEARNED from it.

Every day that is behind you, is GONE. You can't get it back... did you make the MOST of it?

*******************************************

Don't spend your days digging HOLES that, bone tired , you'll have to climb out of. Spend them building BRIDGES that will enable you to cross OVER the rough spots and further forward on your journey.

Hi Kali, lol I always have trouble trying to figure out when to post my Late night stuff too.

I use to figure, if I hadn't been to bed, the stuff prior to that would still be counted on the previous day's calories.... but now that I am almost seeing dawn some mornings.... I have had to rethink my input... Now, for me, it's anything prior to 2am, is previous day and anything after is TODAY!!! yeh, I know, I'm about 2 hours off of the "World Clock" scenario, but it's the best I can do. Hopefully YOUR body clock will get reset and you'll be in bed when you're "supposed" to be.

huggsk

Kim SW 252 CW 179 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

I use to figure, if I hadn't been to bed, the stuff prior to that would still be counted on the previous day's calories.... but now that I am almost seeing dawn some mornings.... I have had to rethink my input... Now, for me, it's anything prior to 2am, is previous day and anything after is TODAY!!! yeh, I know, I'm about 2 hours off of the "World Clock" scenario, but it's the best I can do. Hopefully YOUR body clock will get reset and you'll be in bed when you're "supposed" to be.

Ok here's what we do. We get around and write a hasty IOU to the "BIG GUY UPSTAIRS" apologizing for whatever indiscretion we are being punished for en masse, and GET ON WITH THE PROGRAM.

Our CHALLENGE IS WAITING........ We have a LOT of ground to cover in the next 12 days, yes , I count today as one of them, because we have ALL DAY TODAY and ALL DAY the 22nd DAY, and EVERY DAY IN BETWEEN to make amends to ourselves and anybody NEXT on the list ....BUT US FIRST. This is for US.

Hang in there. Bad things happen in 3s and we are in the midst of some very bad things right now. Grit your teeth and Hold the course. We'll get through this.

huggsk

Kim SW 252 CW 179 GW 135

If hunger is not the problem, then eating is not the solution.---author anonymous

Ok here's what we do. We get around and write a hasty IOU to the "BIG GUY UPSTAIRS" apologizing for whatever indiscretion we are being punished for en masse, and GET ON WITH THE PROGRAM.

Our CHALLENGE IS WAITING........ We have a LOT of ground to cover in the next 12 days, yes , I count today as one of them, because we have ALL DAY TODAY and ALL DAY the 22nd DAY, and EVERY DAY IN BETWEEN to make amends to ourselves and anybody NEXT on the list ....BUT US FIRST. This is for US.

Hang in there. Bad things happen in 3s and we are in the midst of some very bad things right now. Grit your teeth and Hold the course. We'll get through this.

Good morning KIm yes it seems like we have a collective group of strange illnesses I even had a sore trapeze muscle but it was insignificant to my goals I still eat well and exercise in a limited way these changes I made are experiments to see what happens .. here is my weigh in 151.5 breakfast 2.7 oz strawberries3.4 oz orange1/2 C bran flakes1/3 C heart to heart honey toasted1/2 c ff milk1 C black coffee today is house work day and shopping no walk today But if I feel good enough I may try the weight lifting in a moderate routine I recently changed from 6 days a week to 5 days a week that's my winter schedule anyway I suspect I was trying too hard with exercise and am trying to fix it /Hugs Judy

SW 247 CW 150ish maintaining

Remember the Gold is not in the prize it's in the Journeylife may not be the Party we expected but while we are here we may as well dance

Thanks for your Reply!

Report This| Share this:DAY 11, Tuesday, Sept 10 ON BEING REALISTICGood morning KIm yes it seems like we have a collective group of strange illnesses I even had a sore trapeze muscle but it was insignificant to my goals I still eat well and exercise in a limited way these changes I made are experiments to see what happens .. here is my weigh in 151.5 breakfast 2.7 oz strawberries3.4 oz orange1/2 C bran flakes1/3 C heart to heart honey toasted1/2 c ff milk1 C black coffee today is house work day and shopping no walk today But if I feel good enough I may try the weight lifting in a moderate routine I recently changed from 6 days a week to 5 days a week that's my winter schedule anyway I suspect I was trying too hard with exercise and am trying to fix it /Hugs Judy

Excuse me? I haven't gone to hell in a hand basket. ha ha ha ha! Take a gander at my weigh in today. A-hum!!!!!!!!!!

Weigh-In - 183

I think it has gone down cause I been working outside instead of sitting on my butt all day. I have been walking, walking, walking. I could use my atv but decided to walk instead when I need a hoe or shovel or whatever.

Breakfast today is 1 1/2 cups of cantelope and 1 cup of joe.

I'll be gone most of today plus my granddaughter and her fianc? will be here tonight. So have a great day today everyone!!!

I think it has gone down cause I been working outside instead of sitting on my butt all day. I have been walking, walking, walking. I could use my atv but decided to walk instead when I need a hoe or shovel or whatever.

Breakfast today is 1 1/2 cups of cantelope and 1 cup of joe.

I'll be gone most of today plus my granddaughter and her fianc? will be here tonight. So have a great day today everyone!!!

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