Sore today, results tomorrow? No pain, no gain? Overtraining? Rhabdo? But really, should you be sore after every workout? This is a basic question, but a very important one everyone should be asking themselves. I was happy to offer my fitness expert opinion to Jessica Migala for her article, “Is It Still A Good Workout If …

One of my favorite guests posts to date from Aman Singh. Stress and emotional eating is one of the biggest factors I see with unnecessary weight gain so pay special attention to this article and remember nothing tastes as good as a good sweat! 💪 Stay strong my friends…Chris — Regardless of whether it’s an …

I love great podcasts! I think a new and upcoming one that all the fit dad’s out there need to bookmark is the FitDadFitness Podcast. I was lucky enough to be interviewed for this great podcast by fellow fit dad, Michael Ashford, recently. You can get the full link to my interview by clicking here. The …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!