Weight Management

Food Fit, Happy and Healthy – Active Weight Management

You may wish to lose weight for medical reasons or simply because you want to feel and look better. With so many diets and diet aids available to us, we can struggle to find the right way of achieving the weight loss we want. To reach our goal we must do more than diet. We need to change the way we think and feel about food. Our responses to food go back very often to our earliest childhood and it can be difficult to overcome ingrained emotional responses to what we eat and when. Therapy can help to re-train our minds to approach food in a more sensible and sustainable way to support long term weight loss and maintenance of a healthier body mass index (BMI).