Welcome

to your journey for optimal health

Surie is a Holistic Nutritionist who sees cooking and baking as art, therapy and a way to heal yourself both mind and body.
She offers a range of services from cooking classes to individual counseling. If you are ready to improve your quality of life give Surie a call.

Surie is Number 1!

Surie is number one! I have suffered for years with reflux and other gastronomic maladies. I'm not one who takes medication lightly and I was so sure that nothing I do would make a difference. So I ate and suffered.
That is until I met Surie!
Surie explained to me exactly the chemistry and the dynamics of my situation. She calmly and clearly explained how I can actually heal myself.
I was looking forward to productively healing my body instead of just masking the symptoms with medication.
Surie throughly explained which foods wouldn't aggravate my condition and which foods would actually work towards healing me.
It is now 10 months later and though I cannot always keep strictly to the recommended diet I do not experience the symptoms how I have felt them before.
In general I feel better! I have increased energy and my cholesterol has gone down. Furthermore, Surie has given me tasty, healthy recipes, foods I enjoy!

Fagie Bodner

5.0

2017-04-26T23:10:44+00:00

Fagie Bodner

Surie is number one! I have suffered for years with reflux and other gastronomic maladies. I'm not one who takes medication lightly and I was so sure that nothing I do would make a difference. So I ate and suffered. That is until I met Surie! Surie explained to me exactly the chemistry and the dynamics of my situation. She calmly and clearly explained how I can actually heal myself. I was looking forward to productively healing my body instead of just masking the symptoms with medication. Surie throughly explained which foods wouldn't aggravate my condition and which foods would actually work towards healing me. It is now 10 months later and though I cannot always keep strictly to the recommended diet I do not experience the symptoms how I have felt them before. In general I feel better! I have increased energy and my cholesterol has gone down. Furthermore, Surie has given me tasty, healthy recipes, foods I enjoy!

http://sproutsandsweets.com/testimonials/519/

So Glad I Found Surie

I’m so glad I found Surie! When I found myself in need of antibiotics every few months (and my doctor was considering putting me on a regular low dosage), I decided it was time to try a new approach. I heard about Surie from one of her satisfied clients. Since starting with Surie approximately 15 months ago, I have needed antibiotics only once, near the beginning of my journey with her. Surie takes a very holistic approach, is sharp-minded and kind. I feel she is synthesizing and taking into consideration an awful lot of information when she makes her recommendations.

What I like about Surie’s approach is that she doesn’t just tell me what I can’t eat (and why), she tells me what I can (and should) eat. I come home from my visits with a shopping list and specific, relatively simple menu suggestions. A few of the supplements Surie has asked me to take probably work silently to strengthen my system and keep it balanced. But others are not ‘silent’ at all. That is, I can absolutely tell they are working when I start to feel symptoms.

Perhaps as a side effect, I’m simply healthier – I don’t easily catch colds or get sick. And did I mention I lost weight? Most recently, Surie has helped me find some great, healthy fats so I don’t have to lose more weight if I don’t want to.

I am not cured yet – I still occasionally feel the start of infections. However, I have the infections under control without using antibiotics. I consider that to be a great achievement. Thank you, Surie!

Esther

5.0

2017-04-21T18:52:36+00:00

Esther

I’m so glad I found Surie! When I found myself in need of antibiotics every few months (and my doctor was considering putting me on a regular low dosage), I decided it was time to try a new approach. I heard about Surie from one of her satisfied clients. Since starting with Surie approximately 15 months ago, I have needed antibiotics only once, near the beginning of my journey with her. Surie takes a very holistic approach, is sharp-minded and kind. I feel she is synthesizing and taking into consideration an awful lot of information when she makes her recommendations. What I like about Surie’s approach is that she doesn’t just tell me what I can’t eat (and why), she tells me what I can (and should) eat. I come home from my visits with a shopping list and specific, relatively simple menu suggestions. A few of the supplements Surie has asked me to take probably work silently to strengthen my system and keep it balanced. But others are not ‘silent’ at all. That is, I can absolutely tell they are working when I start to feel symptoms. Perhaps as a side effect, I’m simply healthier – I don’t easily catch colds or get sick. And did I mention I lost weight? Most recently, Surie has helped me find some great, healthy fats so I don’t have to lose more weight if I don’t want to. I am not cured yet – I still occasionally feel the start of infections. However, I have the infections under control without using antibiotics. I consider that to be a great achievement. Thank you, Surie!

http://sproutsandsweets.com/testimonials/so-glad-i-found-surie/

Thank you Surie

Surie was recently able to help me avoid serious medical intervention with a recent health problem I was having regarding my sinuses. My doctor's next advice was the option of surgery. I decided to seek the help of Surie, a registered nutritionist. She was thoughtful and knowledgeable, and provided practical information and advice. With her help I am back to health. Thank you Surie!

Leah Neiman

5.0

2017-04-24T12:01:12+00:00

Leah Neiman

Surie was recently able to help me avoid serious medical intervention with a recent health problem I was having regarding my sinuses. My doctor's next advice was the option of surgery. I decided to seek the help of Surie, a registered nutritionist. She was thoughtful and knowledgeable, and provided practical information and advice. With her help I am back to health. Thank you Surie!

http://sproutsandsweets.com/testimonials/thank-you-surie/

Highly Recommend Surie

Surie Weinberg is a caring and professional RHN. Her vast knowledge of nutrition is outstanding!

For the past 5 years she has helped my son Mark (2012- present). Mark fell ill while he was a student at Ryerson. University. After my husband and I took him to many doctors and specialists. He was diagnosed with one of the worst cases of mononucleosis the specialist had even seen.

Surie was able to provide a meal plan to get Mark out of bed. She recommended many choices of foods to provide energy. She suggested different vitamins and herbs to help my son.

Surie went beyond her job. She gave my son and me hope for the future.

I highly recommend her.

My son Mark is married, a new father and has a demanding job. He is able to have a full life thanks to Surie!

Penny Goldreich

5.0

2017-04-21T18:53:02+00:00

Penny Goldreich

Surie Weinberg is a caring and professional RHN. Her vast knowledge of nutrition is outstanding! For the past 5 years she has helped my son Mark (2012- present). Mark fell ill while he was a student at Ryerson. University. After my husband and I took him to many doctors and specialists. He was diagnosed with one of the worst cases of mononucleosis the specialist had even seen. Surie was able to provide a meal plan to get Mark out of bed. She recommended many choices of foods to provide energy. She suggested different vitamins and herbs to help my son. Surie went beyond her job. She gave my son and me hope for the future. I highly recommend her. My son Mark is married, a new father and has a demanding job. He is able to have a full life thanks to Surie!