I think he's overstating the hypothesis he advances, although the "program" recommended sounds totally reasonable! What could make MORE sense than making fitness not a chore and just part of living?
Look into non-exercise activity thermogenesis, it's kind of the same thing.
Love the part about dancing, dogs, and sex.

Originally Posted by IAgirl

I think I will.. thanks.

"The challenge is to be yourself in a world that is trying to make you like everybody else."