Athlete: Patrick Drain

Benchmarks

Bio

I'm new to this stuff. Here goes nothing!!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I just started the Paleo diet. I cannot say I'm a strict/pure Paleo eater, but I'm sticking pretty close to the guidelines. I've felt great since starting this diet, and it's been very helpful in cutting unnecessary weight.

How I Train

I workout mostly at a CrossFit Affiliate

I started working out at CrossFit Monterey this January, and it has been an excellent experience.

My Athletic Background

I played youth or high school level sports

I had been formerly very involved in triathlon, but more recently I have found CrossFit to be a very efficient (time-wise) way to get the workouts in and be healthy and strong.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I've been working to do CrossFit three times a week. We'll see where it goes from here...