Monday, June 20, 2011

Go Fast Playlist

Today was a gym day and a test run with the new iPod and the music. It went ok as far as the music went, still came home and made some adjustments to the overall marathon playlist (which I will post on another later post). But while running my 6 miles on the treadmill, I realized that sometimes I am ready to go faster but the marathon playlist isnt necessarily set up for that unless I click through to get to the faster portions of it. So when I got home, after doing some editing to that I set up a separate playlist with just my Go Faster songs. I do love that this particular generation of the shuffle allows for multiple playlists.

After getting the run portion done I hit the weights, for some HIIT and upped the weight on a lot of it. Added a bit of legs in there on only one machine. I mainly focus on back, bi's, tri's and shoulders.

Was a good workout today and even the treadmill portion went by very quickly for some odd reason...Always a good thing!

The following list is in no particular order and will probably just stay as is for now, and put on shuffle anyway if I choose to use it at any given time. I am sure more songs will be added...I just put in the obvious ones that are tried and tested already... :)

Email

Email

Follow this blog with bloglovin

Followers

Disclaimer

I am not a dietician, nutritionist, coach, doctor or anything of the sort. Nor do I play one on TV. Just a older female, active, single, successful in career (but not in love) who is wanting to write about topics I cannot seem to find real women on the interwebz to consort with!

What I am is a tried and true runner, and now a lot older...who has struggled with body image issues, low self esteem, getting older, becoming a runner, overcoming injuries from running, overcoming hypothyroidism and substance abuse and all that that entails.

I have learned the hard way on what works and doesn't work for me when it comes to clean living and clean eating (with occasional splurges of course!), running and just being healthier. I welcome all readers

Every BODY is different, but hopefully some of what I have been through can help someone...or at the very least give you a bright spot in your day when I choose to be my witty self....