Hi & thanks elida. I had my cholestral checked not so long ago & it's fine or so I'm told, it was 4.3. Also my bp is good & no signs of diebeties (sp?) either. I think the nurse was quite surprised at my docs surgery when the results came back, given my size lol!!
Jackie xx

Good luck Jackie, I have found the diet pretty good so far though not without my weak days!!!! I have managed so far not to break it at all just because if I do I know I have to start over and will have wasted all the hard work so far, before this diet I always took a 'day off' every week - which ultimately led to me taking two then three days etc till before long I was over eating again. Look at the recipes and use them to stop boredom. I rely on the tofee muffin recipe especially if I am on a PP day - really helps. Off to the cinema tomorrow with my 3 yr old and will take some then to stop the popcorn urge!!!!!

Trudy x
TW - Achieved 16th July 2012!!!!!!!!Thank you sooooo much to all my MM friends!

I read that as you has 280 lbs to lose! lol. I was very overweight compared to some of people on this site, and its working for me Doesnt feel as much of a chore as other diets, and you can make alot of things similar to what you usually have, just more healthy! Like last night I made chicken tikka masala with no rice (though could have made cauliflower rice) and my boyfriend had the same but with rice!

Attack is brilliant to give you a confidence boost, it shows the weight can come off, just remember that anything over 5lbs lose is pure fat! Gone forever!!!!

Set yourself hard but do-able targets ( Mine is to reach 15st on christmas day!) to keep yourself on track, and treat yourself to non-food things! Books, massages etc.

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