Today, a quick glance at most swimming magazines will reveal ads for these dry swim trainers. Their use to clubs and competitive swimmers is very much a topic of current debate in sports science. Although swimming strokes each involve a unique, integrated pattern of neuro-muscular and joint actions, the body position and movements involved in dry swim trainer exercise suggest that this type of training may effectively imitate actual swimming. The potential advantage over true swimming, of course, is the possibility of increasing resistance to movement in excess of that usually encountered. Thus the overload principle of training can be allowed to take effect - the artificially increased training stimulus should hopefully result in greater power gains. Another use may be in observing an individual swimmer's stroke pattern so that immediate instruction and feedback can be given. Those who can afford to purchase a dry swim trainer can also have a computer-interfaced system for analysis of power output and movement pattern on-screen.

A recent study, from the same laboratory in Japan that carried out the work on hand paddles, has compared the peak oxygen uptake between dry swim trainer exercise and arm-stroke-only swimming. The authors had correctly identified a gap in the research where no one had yet determined whether the two forms of exercise actually required similar amounts of oxygen under maximal conditions.

The researchers found that the use of these ergonomic exercise machine for swimmers, when performed at the maximum intensity possible, required over 20 per cent less oxygen than arm-stroke-only swimming. A possible reason for this appears when one considers that oxygen requirements are very highly related to the size of the muscle mass involved in the exercise - in other words, does dry swim trainer exercise use less muscle? Most dry swim trainers require the user to work against a resistance while pulling the arm to the rear position, but during the recovery little or no resistance is felt, or the arm may even be drawn forward. However, during actual swimming, voluntary recovery must take place with some considerable physical effort, which ultimately has an oxygen cost associated with it.

In summary, this very recent research suggests that the cardiovascular stress induced during dry swim trainer exercise is not comparable to that met in arm-stroke-only swimming. Thus, if the perceived advantage of dry swim trainer exercise exists, it should certainly be combined with significant amounts of traditional training to ensure a proper training stimulus (Ogita and Taniguchi, 'The comparison of peak oxygen uptake between swim-bench exercise and arm stroke', European Journal of Applied Physiology, 1995, vol.71, pp 295-300).

Training on a dry swim trainer allows you to simulate and execute correct swimming strokes without water. A dry swim trainer can never completely mimic swimming, since the bench supports you and affects your balance differently than water does, but the bench comes close enough to be an effective special strength-training tool for swimmers.

Swim-specific exercise machines such as dry swim trainers are good to get some more resistance on your swims and to improve your underwater pull without actually getting wet. Dry swim trainers also help prevent swimming injuries by strengthening areas that are repeatedly stressed.

Endless laps in the pool can be boring and can lead to burn-out, breakdown and injury. Dryland training such as a dry swim trainer exercise is a great way to break-through this and move up to a new level of fitness, strength, & speed.

If you want to be a stronger swimmer you should train activities that resemble the swimming activity. Dry swim trainers offer resistance training that mimics the swimming stroke. The more any dryland work approximates swimming motions, the more likely it will produce faster swimming.

Elite swimmers do perform strength training, but the leg strength exercises that boost power during the dive start and push off the wall in the turns for events in the pool are irrelevant for triathletes, who swim in open water. Core strength, particularly trunk rotation, is recommended for swimming performance, as is upper body strength work to increase the power of the arm pull. Swim benches such as dryswim trainers significantly improved core strength and flexibility.

To optimize strength and power, competitive swimmers need to supplement their pool training with land training in the gym. For best effect, swimmers need to follow a program of exercises that replicate their actions in the water as closely as possible.

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