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Cultivating the Core

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Build a strong interior core, flexible hips and strong arms. Balancing poses on your arms following deep work in your hip sockets. You will be safely guided to enter arm balances from the ground up. Poses include bakasana (crane) bhujapidasana (shoulder-pressure suspension pose) and lolasana (dangling pendant pose). Props Needed: One or two blocks, a blanket, a bolster and a strap.