https://youtu.be/diBTJ9L8jQg What’s your fasting plan this week? I will do a two day Tuesday, and every other day: omad omad omad the linked video is titled: 5 Simple Rules for Getting a Lean Body (DO THESE!) here are my notes: these rules are simple but don’t mistake simple with consistency, simple doesn’t

https://www.youtube.com/watch?v=7NA51Jf2uH8 The linked video is about being stuck at 15% body fat, here are my notes: there is no quick fix statistically, its easier to be a millionaire than to get a six pack why are you stuck, how can you change your approach? Mario is at 10-12% body fat getting from 15% to

https://www.youtube.com/watch?v=zGXgq7zwOqM Here are some notes from the video “Getting lean and ripped”: find the method of restriction that you find LEAST RESTRICTIVE that might be keto, paleo, fasting, whatever it is you want to be in a calorie deficit what works well with your preferences what is the most sustainable? what can I see