Yes! Things are finally starting to heat up. As one might recall I do not step on a scale. I find this to be not only a lousy way to measure progress but a lousy motivator as well. So I look for other things. This is the first week I can definitely say that every workout made me sore and tired. The weight levels are finally getting challenging and the other thing was the weather was heating up. I also am starting to fit in clothes I haven’t worn in a few months. Things are heating up and that is good news for me. The rundown.

Nutrition – one more week and my nutrition will change to get ready for summer. Most of it involves simply cleaning things up to get to a more paleo summer.

Flexibility – Not having my beginning yoga videos has not been a total loss as my stretching routine has still been pretty solid.

Cardio – Mostly to make up for this I have been doing my weight training very quickly. Short rest periods and heavy iron – works every time.

Weight Lifting – New split is working and I am finally pushing against some heavy weight. One more week and things switch to 4×12 for May.