Turning a new leaf

Hi all -
I've decided to turn a new leaf in my life. I'm tired of: 1) falling asleep on the futon too early, 2) waking up in the middle of the night, can't go back to sleep, so 3) I have a drink ... or two .... or three 4)then I binge because f*-it-who-cares 5)scale goes up, scale goes down, scale goes up, down .... ENOUGH!

I'm changing. My question is: have any of you out there made a change? How did you do it? I'm just kind of worried because - I've said I'm going to change before. Know what I mean? ...

Number one, I've got to stop falling asleep on the futon too early. Going to get my sleep schedule regimented.