Apples a Lot of Useful Properties for the Rusians!Apples: nutritional value and caloric content Well, here we got to the article about the beneficial properties of Apple. Now's the time! If people on Earth happened no not monkeys,…

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Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help to keep the body in good shape. Unfortunately, a lot of going in for physical culture once a week or a month, not be aware of the lack of a training effect.

In order to achieve a visible effect of exercise and don’t hurt yourself, is to read some of the scientific foundations of physical education.

Physical exertion causes the body to enter a state of physiological stres, Continue reading →

In St. Petersburg opened a Finnish plant for insulating glas production

Nikolay Rastvortsev, reporter . “Building Smolninsky bakery could be completely demolished. But the administration of the plant went on the experiment and gave the five-storey complex in the hands of creative tenants”.

Just a couple of years clasic industrial building turned into a new loft Continue reading →

For runners important is carbohydrates. And they come from glycogen. Glycogen is the storage form of energy in the human body, which after 30-40 minutes of aerobic exercise is also depleted. And then there comes a time when you want to die. In such situations, you need a proper diet, which will not allow you to go the distance.

Elliptical trainer for home to buy inexpensive - 275 offers, low prices, ellipsoidalElliptical trainers for home in Moscow How to choose the ellipsoid To choose an elliptical trainer that best suits you, consider the following factors: - the location of the flywheel…