The essence of mind
Is formless;
This itself is the subtle
Body of reality.
The essence of mind is
Inherently empty;
This itself is the infinite
Body of space.

— Ta-chu, Tang Dynasty Chan Master

Here is my current understanding of the poem

The essence of mind Is formless;

The mind is not by nature orderly and constricted with the boundaries we put on it

This itself is the subtle
Body of reality.

Reality is like our mind limitless but also chaotic (chaos is not always a bad thing)

The essence of mind is
Inherently empty;

Without the artificial boundaries that we create the mind is clear and floating along happily

This itself is the infinite
Body of space.

Because of the body/mind connection that which is true of our mind is true with out body and vicea versa. An example, The splits are not an impossible task. Anyone’s body can do the splits but we are limited by the idea that it hurts. This does not mean that you should force yourself into the splits today because “pain isn’t real” that will cause a horrific injury. What I do mean though is not to claim that you will never be able to do it because it hurts. Over time you can work through smaller pain events to get to the ultimate goal.

Harmony of Body, Mind, and Spirit to Tune Your Human Machine

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In grade school we learn about the Scientific Method that scientists use to prove a whether a hypothesis is true or false. The Six Wisdom is the scientific method for life skills. If you want to learn how to make better decisions and discover what is true and what is false in your own life, it pays to learn about the Six Wisdom. -Paul Mason