Publisher's Summary

Guided meditations to manage anxiety so you feel less stressed by time. A powerful self-help audio using visualisation techniques, self-coaching and positive affirmations to help you to cope with the pressures of modern day living.

Linda Hall, inspirational meditation teacher and personal development coach, has 20 years’ experience in stress management. These deeply calming and empowering meditations can also be used to address negative thinking and achieving work/life balance. Set to gentle background music.