Burpees on the Floor (Video)

Burpees are an awesome full body weight exercise that will get your heart rate soaring. It's a tried and true strengthening exercise adopted by many sports teams and the armed forces. Learn how to perform them in this training video brought to you by Inflict Training.

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Video Transcript

Burpee pushup. Pack your shoulders and activate your core. Drop into a pushup, absorb the impact, then spring up to a standing position jumping at the top. Try to be controlled and keep your body in alignment.