Hey Mama, Try These On-The-Go Workouts For Your Busy Life This Holiday

These exercises can be plugged into your day wherever and whenever! Repeat them in a circuit three times for maximum strength gain potential. Check out our video on Mother Honestly’s IGTV channel on Instagram for full demonstrations and explanation!

1. Lunge & Curl (30 reps)

Alternating reverse or front lunge. Add a bicep curl by using a couple of water bottles or soup cans to make it multifunctional! Increase the speed to elevate the cardio endurance to a desired level.

2. Inclined Push ups (15 reps)

Use a chair, stool or countertop to drop your chest down to the surface for each repetition.

With all of the suggested exercises, add reps, sets and rounds as you continue your workouts, to keep raising the bar(re) for yourself!

XO, Lindsay and Janelle

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