12 Home Remedies For Hypertension

Hypertension is frequently referred to as “High Blood Pressure”. Some of the common causes of hypertension include smoking, obesity, diabetes, sedentary lifestyle and so on.

Symptoms of hypertension include severe headache, fatigue, dizziness, chest pain, breathing problem and so on. Hypertension may result in heart attack, heart failure, kidney failure and so on. Therefore, the problem of hypertension should not be ignored. Hypertension can be treated with the use of home remedies.

Natural Remedies For Hypertension

Poppy Seeds

You can prepare a mixture of poppy seeds (100 grams) and melon seeds (100 grams). Regular consumption of this mixture (1 teaspoon) in the morning and evening can help in dealing with the problem of hypertension.

Garlic Cloves

You can chew a garlic clove in the morning (empty stomach) to deal with the problem of hypertension. It is interesting to note that grinded garlic can also be swallowed with water to get the desired results. Garlic cloves can also be added to daily food items.

Curry Leaves

You can mix a juice of curry leaves (20 – 30) with water and consume this mixture in the morning (empty stomach) to lower the blood pressure level. You can also add lemon juice to this mixture to obtain more effective results.

Coconut

Coconut can also be used to deal with the problem of hypertension. You can drink coconut water on a daily basis to reduce blood pressure level. You can use also coconut oil in the preparation of various food items.

Ginger Juice

You can prepare a mixture with the use of ginger juice (1 teaspoon), honey (1 teaspoon) and cumin powder (1 teaspoon) to cure the problem of hypertension. You should consume this mixture twice in a day to obtain best results.

Cayenne Pepper

You can consume a mixture prepared by boiling cayenne pepper (1 teaspoon) and honey (1 teaspoon) in a glass of water to get relief from hypertension. Intake of this mixture 2 times in a day can provide the desired results.

Apple Cider Vinegar

Apple cider vinegar can be used to reduce hypertension. You can consume apple cider vinegar (1 tablespoon) 2 – 3 times in a day to treat the problem of hypertension.

Indian Gooseberry Juice

You can consume Indian gooseberry juice (1 teaspoon) with honey (1 teaspoon) in the morning (empty stomach) to reduce high blood pressure.

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Lemon Juice

Lemon juice (2 teaspoons) can be consumed with water (1 glass) to lower the blood pressure level. It is important to note that lemon juice should be consumed after every 2 hours to obtain best results.

Basil Leaves

You can consume a mixture of basil leaves (3 – 4) and margosa leaves (1 – 2) with water (3 – 4 teaspoons) to cure hypertension. To obtain effective results, this mixture should be consumed before breakfast.

Fennel Seeds

You can create a powder by crushing fennel seeds, cumin seeds and sugar. This powder can be mixed in a glass of water and consumed (in the morning and evening) to deal with the problem of hypertension.

Onion Juice

You can consume onion juice with honey to treat hypertension. Consumption of this mixture (2 tablespoons) 2 – 3 times on a daily basis can give the desired results.