Chris’s Year Of Fear

I broke down my fears into 5 categories that I wants to tackle head on. These are in no order and is an on going, living list so as more fears come up in meditations and life-analysis I will add them as he sees fit. After accomplishing each, I will strike them off the list and link to a short blog post on why it’s a fear and what the experience was like. The goal is to focus on one fear per week.

Some of these are not really fears in the sense of watching a scary movie. Rather they are putting myself into a position that I have never done before or avoided or that I would find uncomfortable. It’s also about breaking down my limits and pushing my mind and body to places I have never been before but know I can get to.

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Eating/Food related (these are more about dealing with the negative self talk surrounding eating these food and the guilt after)