March 21, 2013 free podcast: How Much Water Do You
Really Need To Drink Each Day? Also: how to get rid
of varicose veins, the difference between protein and
amino acids, healthy eating for camping, what causes hives, and how
many hours a week should you lift weights?

Have a podcast question for Ben? Click the tab
on the right side of this page, call 1-877-209-9439, Skype
“pacificfit” or (if you hate the sound of your own voice) scroll
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Call in and leave your "low carb" question for our
Jimmy Moore
episode - by using the "Ask Ben A Question" option on
right side of page or calling toll-free to 1-877-209-9439
and leaving a pre-recorded message.

George asks @ 00:37:57 Planning a 10 day trip
with some boy scouts and would like to know if UCAN SuperStarch be
ok to take for 10 straight days (thrown in with the stuff you
recommended to a listener for a race in Mongolia - pemican, dark
chocolate, SuperGreens, nuts). ~ In the response, I
mention my previous
episode on the race in Mongolia. In that podcast, I had
talked about Pemmican, Cocochia bars, and Supergreens. I also
mention you can make your own
beef jerky OR eat 200-300 calories of jerky from US Wellness Meats. You can
also eat or swallow 25-50 EnergyBits and 5-10 Master Amino Pattern
(MAP) capsules. Use 10% discount code “BEN” at EnergyBits.com and get MAP at
pacificfit.net.
Also check out the real food
cookbook.

Ray asks @ 00:45:25 His wife breaks out in a
red rash (hives) after she works out. All over her feet, legs, arms
and torso. It happens on a warm summer day and in the winter too
(inside, at the mall or at home). ~ In my response, I
recommend allergy and immunoglobulin
testing.

Charlie says @ 00:50:45 He would like to know
your recommendation for water intake on a regular day with no
workouts or exercise. ~ In my response to Charlie, I
mention a home central structured water filter (use code
SID288C77TC29 at GreenfieldNaturals.com for
10% discount)

Austin asks @ 00:58:18 He has heard that when
you weight lift too much it starts to destroy your muscles rather
than build them up. At what point in time does that happen - 5
hours a week or 10 hours a week? ~ In my response, I
mention Performance testing
at pacificfit.net.

Prior
to asking your question, do a search in upper right hand corner of
this website for the keywords associated with your question. Many
of the questions we receive have already been answered here at Ben
Greenfield Fitness!

About the Podcast

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.