“It is change, continuing change, inevitable change, that is the dominant factor in society today. No sensible decision can be made any longer without taking into account not only the world as it is, but the world as it will be.”
~Isaac Asimov... Read more

So Tuesday there was a mandatory meeting at work and they told us the lab would be closing in 60 days (since there are so many that lost their jobs, they had to give a 60 day notice).
There are now a large number of BSMT or MLT, and other l... Read more

I can’t tell you when it was, but I decided that I should step on that scale since it had been a few weeks since I had. You see, I had been staying around the same weight for months now and I was fine with that. I was exercising a bit each da... Read more

Day 7 Monday (03/11/13)
I did Walk it Out exercises on the DVD Cardio Blast ...did the warm up, the 10 minutes of walking and the cool down and then onto the Superman pose for 3 sets of 10 reps.
The dog walks today was close to a mile total ... Read more

So this morning, I thought I would try a different cardio video...but I didn’t care for this one as much as the other two that I have been doing.
I also tried the Crunchless abs video and all I can say is OUCH! I do need to work on my abs,... Read more

I get up this morning and start my routine of checking emails before I check in with everyone here at SparkPeople and just look at the what as one of the articles in the Weekly Spark email:
www.dailyspark.com/blog.asp?post=feel_bett... Read more

I plan to work on getting some great cardio in everyday this month and will be using a couple of videos on here to accomplish this goal as well as continuing to walk my dogs each day.
My goal is to exercise with one of these videos daily,... Read more

He sent me an email on Feb. 14th 2003 and we hadn't met each other in person yet. I still have that simple email and re-send it to him on the 14th as a reminder of what he started!
It said: HAPPY VALENTINES DAY, DENISE!!!!!! ( with some rose... Read more

What if Selfish became self-ish? Try taking this word, which has a negative connotation, and giving it a positive spin. It is time to be a little more self-ish!
There is a kabblistic tradition that was taught by Rabbi Joseph Gelberman that te... Read more