More About ANEWAY

Recipes I've Shared:

Full of 14 vegetables, this is my favorite food storage recipe. It's perfect for emergencies, camping or anytime you want a meal healthy 'just-add-water' meal. Freeze dried foods can last for 10+ more years on the shelf. I normally follow sales to pick up the other freeze dried ingredients from North Bay Trading Co., Honeyville Grain or Emergency Essentials. I have found their products to be high quality, and they offer a selection of organic foods.

Of course, you can also make this with fresh ingredients, or a mix of the two (i.e., use home cooked beef stock instead of stock power)

This last batch I use Beef Broth instead of water to heat it up with. It was great.

This simple, delicious soup is one I dry can each year from freeze dried foods. It's perfect for emergencies, camping or anytime you want a meal healthy 'just-add-water' meal. Freeze dried foods can last for 10+ more years on the shelf. I get the Minnesota Grown Wild Rice Vegetable Soup mix from North Bay Trading Co. (http://www.northbaytrading.com/minnesota-grown-wild-rice-soup) I follow sales to pick up the other freeze dried ingredients from them, Honeyville Grain or Emergency Essentials. I have found their products to be high quality, and they offer a selection of organic foods.

Of course, you can also make this with fresh ingredients, or a mix of the two (i.e., use home cooked chicken stock instead of stock power)

This is a delicious meal that is simple to prepare, and elegant enough for company. This recipe is fairly low in sugar, and not too high in fat. It can easily be adapted for a lower fat dish by using all breast chicken, and low-fat cream cheese and cream of chicken or mushroom soup. It is sure to become a family favorite.

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!

This tangy, fresh vegetable salad hits the spot alone or with fish, or as a garden salad topping. I found that Newman's Own Family Recipe Italian Dressing was similar to mine, lots faster to make, and very low carb. It has Parmesan cheese in it which add a nice flavor.

Great crowd pleaser as a side dish! Hearty enough to be a meal served on crusty Italian bread or noodles. High protein / low carb meal served alone. This version is cheesy and creamy, but firm enough to hold it's own. Leftovers are terrific scrambled in eggs.

This is a filling, hearty soup. It's high in fiber and low in fat and has enough protein for lasting hunger control. Configured with a generous 2 cup serving, you could only have half a serving for lunch. The flavors blend perfectly, no one ingredient overwhelms the other. I like it with fat free cornbread muffins and creamed spinach.

This is a healthier version of the traditional green bean casserole. It is under 10g. of fat per serving, and still tastes delicious. This may not be for "everyday" eating, but is fantastic for holiday dinners. As it only makes 6 servings, left overs are eaten up fast.

No Crust, No sugar version of the traditional pumpkin pie recipe. Here is a low fat, high protein, high fiber version of everyone's favorite harvest time dish. It was a delicious substitute for my family

This is not your traditional meatloaf. This is an italian spiced, juicy, lowfat, lowcarb meat loaf that's not only delicious, but pretty when cut. The spinach ripples through the lighter colored turkey.

This is a healthy adaptation to the "Watergate Salad" of old. It's a delicious, refreshing treat if you like pistachio pudding. It's low-fat, sugar-free, low-calorie, and has a serving of fruit and milk.

From holiday leftovers sprang this scrumptous, healthy dish that may just become a new, year round favorite. High in protein and fiber, this dish is great hot with a tbs. of peanut butter stirred in, or cold--straight from the fridge. It would be good for breakfast, as a sweet side-dish or even as a "hearty" dessert. YUM!!!

Refreshing, simple summer treat. You can use all canned peaches, but I add a couple of fresh peaches in the summer when they are in season. Variations - Use sugar free vanilla pudding instead of yogart and use peach juice for some of the liquid in the pudding. Substitute 1/4 cup of Brandy for peach juice a delightful twist.