Your Home Gym: Essential Equipment

Your Daily Fit Tip

Health clubs have thousands of dollars invested in equipment, but sometimes it's hard to get to the gym, and those membership fees can add up. So what do you really need to get a good workout at home?

Adam Ernster, celebrity trainer and Lifescript Fitness Expert, answers that question. If you have to pick one thing, he suggests a TRX body suspension system. Hanging from the ceiling or from a doorjam, this system helps beginners keep their balance during simple body-weight exercises and provides challenging moves for experts. Fill out your equipment collection with a few other items and you have a cost-effective, convenient gym right in your home.

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