September Events

pt. 1: Flow and {Be} Still at The Southeast Yoga Conference

Join Meryl for an early, accessible flow that will focus on engaging the body and mind in preparation for a day of deep work. A light-hearted flow will wind us through gentle hip openers and heart openers to create the warmth and energy needed for our day. Gradually, we will balance movement with the quiet intention of stillness, setting ourselves up physically, emotionally, and mentally to dive deep into the day’s workshops.

Finding A Mindful Minute at Modern Mystic

Join Meryl Arnett, E-RYT 500, for a morning of meditation myth-busting! We all know meditation is good for us and we all know we “should” do it. Maybe we even try… sometimes… But, in the midst of our busy, constantly-overfull lives, meditation often becomes just one more thing we are failing at. One more thing we don’t have time for.

Happily, it doesn’t have to be this way. We will spend an hour learning what it actually means to be mindful, and how to easily incorporate a simple meditation practice into our lives just as they are now. No more trying to change. No more “failing”. Discover how to live your life more mindfully, and walk away with several tools to incorporate a mindfulness practice that is just right for you.