Introduction to Meditation

August 3rd

Introduction to Meditation is a three-hour program appropriate for anyone wishing to learn the basics of meditation, as well as for experienced practitioners wanting to refresh and renew their practice. The morning consists of a talk on the purpose, effects and value of meditation, guided meditation instruction including sitting and walking meditation, and finally a group discussion.

Breakfast snacks and tea are offered at 8:30 AM. The program begins promptly at 9:00.