You’re not likely to hear the average person on the street tell you that they want to gain some weight, however amongst the gym-going crowd this is a common expression. Don’t be misled though, the majority of these people aren’t just talking about weight in general, they are talking about adding pounds of lean muscle […]

Ok, now before you start grumbling about me being politically incorrect for using the word “skinny” – or for some reason you think all folk that are naturally slim should just be grateful and figure that they have it easy – then let me let you in on a secret… “being skinny is not always […]

Are you training your butt off day after day, week after week, trying your best to eat right – yet you always seem to end up getting distracted finishing up so off base that you wonder why you even bother with your fat loss routine? Then here’s something that may just ring a bell of […]

Have you found yourself slowly slipping away from your exercise workout routine? You’re spending your nights, watching tv, wearing those comfy clothes that hide your “back-slidden” training efforts while enjoying packets of chips, chocolates or whatever else you can get your hands on to fulfil the urge to comfort eat. By the evening the inspiration […]

If you had good intentions to make the effort to get into shape, but just didn’t get around to it, then you may like to take note of the following simple steps on how to burn off some extra bodyfat by making some changes to the things that you do in your day to day […]

1. Don’t drive yourself nuts wondering how to reduce body fat while you’re running away from cravings I am not saying pig out on junk food every time the thought pops into your head but on those occasions where you just can’t function because you are dreaming of that Mars Bar you so desperately think […]

Is it driving you nuts that you just can’t seem to get rid of that extra body fat that’s sitting there preventing you from your ultimate training goals? Are you racking your brains trying to figure out how you can burn more fat and carb calories? Are you only “percentages” away from achieving that super […]

So what’s the deal with swiss ball training? Swiss Ball Insanity… Go into just about any gym in the United States, and you will more than likely see them; big, beachball-looking objects, usually scattered around the area set aside for stretching and abdominal training. These new invaders into the gym scene have actually been around […]

When you first started training with weights you saw great results. But now your muscle tone or muscle gains have come to a screaming halt! So what happened? If you’re thinking about embarking on a new weight training program or just find that your lack of results has you confused and disheartened, then you may […]

As you know food portion sizes play a huge role in our efforts to achieve our ultimate health and fitness goals. In fact our training results rely on up to 80% of what we eat. Gone are the days when everyone thought “if I exercise I can eat whatever I want”. Not only is this […]