I have developed a group fitness class called FUNctionally Fit. This class helps develop balance, flexibility, and strengthen the muscles that we use to do everyday tasks such as bending, lifting, walking etc…

It is a 50 minute low impact exercise class, in which we do some light cardio, stretching and strength building exercises. All of this is accompanied by great vintage music that is appropriate for all. The exercise can be done in a chair and modified for those seniors with physical limitations.