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* Older Virginians need to be extra careful during the hot, humid months of summer.

As the thermometer climbs, so does the risk of heat stress. In 1987 there were 13 heat-related deaths of Virginians age 65 and older.

Proper precaustions can make life more comfortable during Virginia summers and can prevent heat stress. Older ersons should:

Seek cool surroundings.

Drink plenty of liquids.

Wear light and loose clothing.

Reduce physical activity.

Avoid hot foods and heavy meals.

Avoid alcohol.

Take advantage of cooling baths.

Assistance in obtaining fans or air conditioners for low-income older people is available in some communities. A number of cities and counties have included a cooling component in their fuel assistance programs. For more information about what is available contact the Agency on Aging.