The deck (if you want to call it that) on the front of my house is only 4' wide the length of the house but the dumba$$ that built it used plywood for decking! I'll hand it to them that they used treated plywood but it's plywood just the same. Can't wait till that comes up on the top of the list of things to take care of! Problem is that I've built some pretty awesome decks for people and I have high hopes of what I want mine to be like but the price of doing it just seems to get in the way! ---Like most things!

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Arms today and also some chest for the fun of it. Once I got done and went in to the house where my wife was waiting on me to go home, she looked at me with big eyes. I asked what that look was all about and she said, "You're really pumped in your arms and chest! WOW!" Hehehe! I like it! Didn't do much volume on the lifts but held the weight at the top of each lift with a hard flex for 4-5 seconds each rep. Not on the bench though.

Bench
135x15
185x10
225x5
245x5
265x1
300xFAIL was feeling nice and strong and wanted to go for a max---didn't work :-(
275x1
225x9

DB Tricep press
45x10
50x10
55x10

Db preacher curl
30x10
40x10
50x10

Straight bar pushdowns
84x15
84x15
84x10

Hammer curls
35x15 each arm
40x15
45x15

Short routine but really blew me up good and got a great pump. Energy was good but not great. First day back to 10 hours at work so this wasn't a big surprise to me.

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Been walking around today with a residual pump from last night. I like it but the guys at work might get a little intimidated by it! I have to do a little boobie-dance show for em every once and a while! The ground's gotta shake a little when the guns are fired! Hahahahaha!

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Well I will say that I am glad to be back on 10 hr days but the time that it lets me get to the gym sucks!!! Aggression was definitely up today- all day. It got worse when I got to the gym. Very crowded and difficult to get anything done. Got my leg press, weighted lunges and seated leg curls in before I had enough and had to get out. Came home and took my daughter on a 2 mile walk in her stroller. It was good father/daughter time! She got to see the cows, the horses and some wild turkeys.

Anyways, on to the lifting. Got another PR on the leg press and on the lunges!

Was very happy to get the new PRs! Even though it was an abbreviated session, once again the pump was great! Dosed D-pol 30 min prior to lifting on an empty stomach. Seems to work a lot better this way than with meal 90 min prior.

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

The pump is really showing up good now even with lower reps. Of course, I have been squeezing the muscle at the peak of contraction and holding it for 2-3 seconds. Chest is very pumped from this and looks as though I am really flexing just relaxing.

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

The pump is really showing up good now even with lower reps. Of course, I have been squeezing the muscle at the peak of contraction and holding it for 2-3 seconds. Chest is very pumped from this and looks as though I am really flexing just relaxing.

Got to enjoy that!!!!

Ain't nothing like the pump!

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

Just didn't. Thanks for joining! So now I've got to get more PRs just to please you..........stay tuned!

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Got a couple workouts to post up tomorrow from Friday night and tonight.

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Then just to test the waters a little........
Goodmornings
3@ 95x10
Good pump, energy was so-so. Starting to feel some pressure in my head after taking the MM and it stays throughout the rest of the lifting and an hour or so after.

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Today was a whatever day that is what I did! Felt like hitting the chest a little so did the routine my buddy was doing but wasn't able to get the high reps that he was. Of course, he is 60 lbs heavier than me.

Started out with throwing the medicine ball around as fast as we could between four of us. This lasted for 7 minutes.

Flat bench
135x15
185x10
205x10
225x7
255x4
275x1
255x2
225x2
205x8
135x25
Felt pretty toasted after this and my head was having that pressure again. Not quite like a headache but more of a dull all over pressure. Blood pressure getting high?
Decided not to do much else so we grabbed the jump rope and did that for a while. Haven't done that since I was in high school I think! Could really tell how out of practice I was!!!

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Close grip bench (pinky of each hand where the checkering begins on oly bar)
95x15
115x15
135x10
155x10
175x10

Push downs
3 @ 84x10
84x15
84x20

DB tricep press
45x10
50x10
55x10
60x10
70x10

Hammer curls
35x20 each arm
40x15
45x10
50x10
55x10

DB preacher curls
30x10
40x5
50x5
55x5
60x5

Bent bar preacher curl
45x10
55x5
65x5
Stopped here because the pressure in my head was getting bad and straining makes it worse. After work I am going to get my blood pressure checked. Not sure if it is the nitrates in the D-Pol or the stimulants in the MM or what is causing this but it is not cool!

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Pretty much all day today, I have had the pressure in my head going on. Any straining or increased exertion makes it worse. There aren't any other supplements that I am taking other than the fish oil and protein. On my way to go get my pressure checked. Will post up results later.

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Close grip bench (pinky of each hand where the checkering begins on oly bar)
95x15
115x15
135x10
155x10
175x10

Push downs
3 @ 84x10
84x15
84x20

DB tricep press
45x10
50x10
55x10
60x10
70x10

Hammer curls
35x20 each arm
40x15
45x10
50x10
55x10

DB preacher curls
30x10
40x5
50x5
55x5
60x5

Bent bar preacher curl
45x10
55x5
65x5
Stopped here because the pressure in my head was getting bad and straining makes it worse. After work I am going to get my blood pressure checked. Not sure if it is the nitrates in the D-Pol or the stimulants in the MM or what is causing this but it is not cool!

MM is strong man.... Maybe try half a scoop, with a small snack like a banana or sipping it through your work out!

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

No, I've got a lot of experience with sinus crud and this feels different. It's not high blood though. That was 124 over 72 with a pulse of 62. A little higher than normal but I did just get off work and drove through town during "rush hour". Not a big town by any means but still a lot of idiots! Lol! Not sure about what's up though. A couple days ( non lifting) I felt like my heart was beating a hundred miles a minute but when I checked my pulse it was normal. Weird! It was when I was just relaxing too!

@Aaron- I'm just doing a 3/4 scoop and drinking it throughout. Maybe it's a build up effect from using it several days in a row that's getting to me? Will try just using the MM e.o. workout and see how that goes.

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

No, I've got a lot of experience with sinus crud and this feels different. It's not high blood though. That was 124 over 72 with a pulse of 62. A little higher than normal but I did just get off work and drove through town during "rush hour". Not a big town by any means but still a lot of idiots! Lol! Not sure about what's up though. A couple days ( non lifting) I felt like my heart was beating a hundred miles a minute but when I checked my pulse it was normal. Weird! It was when I was just relaxing too!@Aaron- I'm just doing a 3/4 scoop and drinking it throughout. Maybe it's a build up effect from using it several days in a row that's getting to me? Will try just using the MM e.o. workout and see how that goes.

Yeah take a break.... Give it like 3-4 days off or half scoop....

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

Feel lots better today. Took a break from both the D-Pol & MM so not sure if one or both combined was the culprit or even if they had anything to do with it. I'll start dosing again this evening. Stay tuned.

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Feel lots better today. Took a break from both the D-Pol & MM so not sure if one or both combined was the culprit or even if they had anything to do with it. I'll start dosing again this evening. Stay tuned.

Haha! Thanks. Not too much if you just skim over my lifts and just read my ramblings. Lol!

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

There was a spike in libido for a little while (I thought I had made mention of that?) but that has subsided to a little below normal for me. Had a little acne flair up where I was getting some nastys on my back -usually just one at a time. I attribute both of those to the DAA in the D-Pol. Strength has been good but I don't think I can really attribute my PRs to it though. My lifting equipment had been minimal towards legs before joining this new gym so being able to hit legs harder from different ways has helped immensely.

I am noticing more road maps on my arms/ upper body now and that is cool. Body weight has stayed right around 170 +/-. Aggression has been higher but I believe I already mentioned that too. My appetite has been slightly elevated but not ravenous. I think that about covers it. Lol!

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Dosed the MM at only half a scoop in 12 oz. of water 30 minutes prior to lifting and the D-pol 45 minutes prior with about 4 oz. of venison. Energy was just as good with the half scoop as with a 3/4 or even full scoop. Still had a slight bit of pressure at the base of my skull shortly after dosing the MM but not near the extent it was before!!! It might be that I am becoming more sensitive to beta alanine? Not getting the tingling just pressure. I don't know. Might be the stimulant complex in MM too that I am getting sensitive to? Oh, forgot to mention that I have been on the second tub and bottle for about 8-10 days now. Got the Cherry Limeade flavor this time. The Fresh Fruit was alright but not something I would buy flavor wise. The Cherry Limeade is better! Any hoo, on to the lifts.
Set #1
DB ROWS
50×5
55×5
60×5
70×5
70×5

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Funny thing is that the energy is the same for me with half a dose as with a full dose. No more, no less. Odd. It's not the "Raaaaawwww!!!!!" energy like I get from some other pre's but it's just there. I do get a little bit of a crash from it but not much.

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

There was a spike in libido for a little while (I thought I had made mention of that?) but that has subsided to a little below normal for me. Had a little acne flair up where I was getting some nastys on my back -usually just one at a time. I attribute both of those to the DAA in the D-Pol. Strength has been good but I don't think I can really attribute my PRs to it though. My lifting equipment had been minimal towards legs before joining this new gym so being able to hit legs harder from different ways has helped immensely.

I am noticing more road maps on my arms/ upper body now and that is cool. Body weight has stayed right around 170 +/-. Aggression has been higher but I believe I already mentioned that too. My appetite has been slightly elevated but not ravenous. I think that about covers it. Lol!

Yeah... So how's the acne did that diminish?
Libido calmed down?
Still pumped & vascular or not?
Aggression and appetite still heightened?
Still on a half of scoop of MM?
You don't think the d-pol has helped u achieve your PRs?
Overall for as long as you have been using d-pol what would u say are the pros/cons of it so far?

Appreciate you taking the time to answer the questions.

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

Acne back to normal.
Libido --ehhhh. Still a little below normal.
vacularity/pump-- still nice!
Aggression -- still up
Appetite - normal
Still 1/2 scoop.

Of course the D-Pol has helped. Not sure of extent but definitely helped.

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."

Pros- pretty good pumps, daa- increaded test. & all the benefits that go with it

Cons- don't care for the build up time. I would like to see it kick in faster. Maybe I'm just spoiled on the pre's that deliver a great pump on the very first dose. For the way it has worked for me, I would probably not buy it again. I think it is a good product but it's just not doing it for me. I wish it did though!!

"Aren't two sparrows sold for a small coin? But not one of them will fall to the ground without your Father knowing about it already. Even the hairs of your head are all counted. Don't be afraid. You are worth more than many sparrows."