NOTE: Although I’m going to be using tennis as an example in the following article, the points I make are relevant to ANY activity you can think of. After almost two years of coming to terms with some difficult health problems, I finally returned to the tennis...

Every day, every hour, and every minute we are making the choice whether or not we want to be happy. And yet the ways we have been conditioned over time means that we place the genesis of happiness on some sort of external event (eg. finally getting that “dream...

One of the biggest factors in personal success is one’s own positive attitude and determination. You hold a lot of power to change your destiny. But sometimes that’s not enough. And sometimes, the problem isn’t YOU – it’s those...

How often do you hear someone say: “My life would be perfect if only I had [more money / that dream job / a partner / my own house / a segway]…” But this thinking is flawed. It makes your current emotional state constantly dependent on some...