Apparently, the key here is portion control..but we haven't spent the 19 bucks to verify it. Anyway, as a public service to our loyal readers looking for the magic cure to a weight problem, here is the "Fileunderi Lose Weight Plan"

*Get Moving: Do something everyday, even if you just walk.*Expend more calories than you take in.*Your plate should not be a model of the Himalayas. Stop it.*Pie,Cake,Candy,Ice Cream,Chips and Beer are not diet foods.