GREEN BAY, Wis. (GreenBayPhoenix.com) -
Runners aspiring to reach their full potential are
encouraged to attend the XL Athletic Performance at Bellin Health and the Green
Bay Phoenix running camp being held Friday, July 13 and Saturday, July 14 at
the Kress Events Center and Arboretum Trails on the UW-Green Bay campus.

In addition to a Dri-fit t-shirt, each camp participant receives
personalized tips on how to improve their running economy and reach their full
potential and an overall understanding of their body and how it functions along
with the knowledge to make smart training decisions.

The camp will feature former Green Bay cross country runner Nate
Vandervest who is a Strength and Conditioning Specialist and Corrective Exercise
Specialist. Vandervest will teach a course during the camp that teaches the
implementation of runs, movement screening, gait assessment, core activation,
flexibility training and nutrition.

Green Bay men's and women's cross country coach, Mike Kline, will give a
lecture on the mental aspects of running and racing while Green Bay cross
country strength and conditioning coach Brandon Schlotthauer will teach the
importance of plyometric and strength training.

The individual camp costs $199 per runner or coach while a team of 4-7
may register for $175 and teams of eight or more may register for $150. The
camp is open to and encouraged to any and all entrants.

For additional information on the camp, contact director Nate Vandervest
at (920) 430-4722 or nhvand@bellin.org.

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