You are always thinking about how to be better... how to look better... how to feel better. After reading this article, your life will change for the better. Remember, if you feel amazing, you are amazing. Let's get started.

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Steps

1

Wake up at a reasonable hour, not too early, but, obviously not too late either. 6:30 - 8:30 would be ideal.

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2

Make yourself a healthy, yet enjoyable, breakfast to get you started for the day ahead. Experts say that breakfast is the most important meal of the day. Choose carefully what you want to eat. (ex. smoothie, french toast)

3

Put on the calming music and have a warm soothing bath, preferably with bath-bombs, or a nice body soap. Refresh yourself in any way you would like to.

4

Put on your comfiest pajamas, probably one with some style, and/or your best house robe & slippers. Make sure you feel good and pretty in these clothes, too.

5

Do a face mask, this will make you feel beautiful and new. Read articles on wikiHow that teach you how to do a natural homemade one.

6

Treat yourself to a manicure or pedicure, maybe even get your hair done. Sometimes these things boost confidence, which relieves stress. If you have time, go shopping for flattering clothes.

7

Have a small lunch. Make something quick, easy and healthy such as a salad or a sandwich. Try not to eat out. Home is the most relaxing place to be with your amazing self!

8

Read a good book or magazine. Maybe do a crossword or sudoku.

9

Take a nap! Napping, even a short one, can boost energy, confidence, and self esteem. Catch up on some sleep!

10

Upon waking up, do some light exercise, such as yoga or tai chi. Then meditate.

11

Make tea and something easy such as cheese or beans on toast, depending on how hungry you are. Soothe your soul and body while quenching your thirst and hunger.

12

Watch a good romantic or funny film with some sweets or chocolate. Be sure to control your portions!

13

Go to bed and reflect on what a relaxing day you've had. Tell yourself and the world how amazing you actually are. Smile at life.

14

At night look at the stars in the sky and try to feel its magic.

15

Repeat every time you feel down.

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