This podcast is one that I wanted to put together to discuss the struggles, the successes and the stories of being healthy and travelling this journey together one day at a time. When I first started this journey a year and a half ago I was ringing in at a whopping 360 pounds and after patience and focus, I have been able to lose 100 of those pounds. Join me as we sit with some coffee and talk together about navigating this crazy things called life.

Are you willing to take the chances neccesary to achieve the things that you have always wanted to in life? Do you want to achieve those things and are you willing to put in the work? You are worth the focus and hard work!

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