CARDIO-TONE BOXING AND CIRCUIT: typical classes include anything from focus pad-work, pilates, light-kicking, cardio-boxing drills, circuits, super-circuits, tummy-hips-thighs, skipping, exercise routines, leg conditioning, light weights, pump-box, kettle bells, to boxacise, etc. We like to mix things up with an emphasis on cardio work for toning and weight loss : Mon, and Wed, at 6.30pm to 7.30pm, and Sat 10.00am

ONE HOUR PERSONAL TRAINING: by appointment (one on one or group) catered to suit individual or group client needs – PT for Boxing and/or Fitness, is our specialty! (call 0417144794)

HALF HOUR PERSONAL TRAINING: by appointment (one on one or group) catered to suit individual or group client needs - 100% SELF DEFENCE for everyone, and everything to do with REALISTIC techniques and tactics of learning how to protect yourself and/or your loved ones - Kick boxing, Brazilian Jiu jitsu, Krav maga, combined effectively produce the most logical and deadly self defence system in the world! A must do for all men, women and teenagers for beginner and intermediate levels (call 0417144794)