Sabut Masoor Dal Rice

Sabut Masoor Dal Rice is simple lunch box recipe that tastes delicious and delivers complete protein. Cook Sabut Masoor Dal along with rice and unique masala of dry coconut,curry leaves , garlic , red chilly and other spices. It’s easy to make with regular ingredients from our kitchen. Also this is a one pot recipe ,which makes easier to make during rush morning hours. Importance of one pot recipe is well understood during morning hours only when all the gas burners are lit along with my microwave oven too 🙂

Needless to say , me being a South Indian , Rice is a staple food and I try to make different rice variety for lunch boxes. Main idea for creating this for recipe for lunch box is to provide complete protein in one plate. Sabut Masoor Dal Rice recipe is my own creation , as carrying 3-4 boxes would not be feasible to meet the balanced diet . So Sabut masoor dal rice is easy to pack along with some salad and vegetable portion.

This recipe is light on stomach and can have it for evening tea also. Basic idea of having a proper healthy tiffin during evening is , it leaves you for light dinner . Which in turn is beneficial for staying healthy.

2 thoughts on “Sabut Masoor Dal Rice”

Hi Pranita, Thank You. I wasn’t aware of this Sabut Masoor Dal rice recipe before , we basically at home make a similar kind of Mustard Seeds Rice , I often prepare this with my own permutation and combinations . But for posting the recipe on blog this time i measured the ingredients and did , It turned out really good . So shared on my wall. If you have a authentic recipe of this , do share with me 🙂 . Once you try this recipe , let me know how it turned out for u. Thanks