zaterdag 8 januari 2011

EXERCISES

Life can be so busy and complicated, that you long for a few hours outside, playing in the snow. However, life can be so busy that doing what you have to do to prepare, can be too complicated too.

And then, when you want to ski all the way down from the top of the Etherolla, down the Cheminee piste, slow down a little when you take the little tunnel and cross the pancake lift, make speed again and go left besides the Tipi, and then down the fab piste de l'Ours ....your legs BURN and you'll regret! (Don't tell me, I do know!!)

As the year is still fresh and crispy and I have many good intentions, I came to this movie from fitness coach Amelia Burton. Seems that only a few minutes a day could make the difference. Just 4 exercices to get you ready for the snow. I'll give it a try! Let me know if it helped!

About Les Bonnets

A blog from the perspective of a holiday chalet in a quiet corner of the mountain in Les Masses. In the winter the slopes are directly on our doorstep. When the snow is gone, the Val d'Herens and environment has much to offer: great landscape, great hiking, golf courses nearby. Les Bonnets is a privately owned family chalet in the ski domain of Les Quatre Vallees (4 Valleys) in Switzerland. You can ski-in ski-out all the way to Verbier and back. We –the owners- like to share local impressions and experiences, and share the joy of life on this beautiful mountain. Hope you enjoy a little bit of armchair holidays. info[at]lesbonnets.nl