(b) will cost the company less money by fewer sick days, lower absenteeism, and reduced health care costs;

Corporate Group Fitness programs are designed to help your staff achieve their goals. We focus on using High Intensity Interval Training (HIIT), body weight exercises and use equipment such as kettle-bells and barbells to improve overall performance, and health.

Creating a socially interactive training environment like no other, makes your team want to come and train. Our approach will ensure everyone receives the same support and attention. Being able to create that personal training vibe, within a group-training environment. We work with your staff to break through their training thresholds and push your to it’s limits, bringing them together as a stronger team.