Food Facts for Healthy Eating is a Food Science based Blog for everyday Foodies, Busy Mums and Food Lovers who want to learn more about the Food they eat. I share my weight loss journey on a Low Carb diet and provide lots of recipes and information on how to lose weight, how to keep it off and in the process gain health, happiness and a longer life.

In the media of late there has been a number of articles published that I just have to share with you. There is so much information hitting the media on healthy eating, low carbohydrate diets, Ketosis, no sugar, low sugar, reduced sugar and new food products that I want to keep you up to date. To do this I’m going to start to post links to the latest information and articles that I think may be of interest to expand your knowledge.

It doesn’t matter what country you live in, the articles related to studies on health apply to us all. The information you learn about healthy eating provides knowledge and motivation to improve your own health, but will also provide knowledge to teach your children and help gift them with lifelong health and education on the correct food choices. The choices we make as parents for our own health influences our children and how they teach their children.

Here are a list of articles definately worth the read. I’ll be building this list over the coming months. I encourage you to look further into topics that you find most interesting or in my case disturbing as some of the articles listed below will challenge your thinking as the new research often conflicts with what we have been told growing up.

Articles on Sugar Consumption and it’s effects on the human body and health –

23/02/18

These two articles have just recently been deemed as new worthy appearing on our nightly news. Have a read and let me know what your thoughts are –

These articles are very interesting reading, the first is about the link between foods and brain health and the second talks about combining and balancing highly nutritious foods for maximum nutrition. This list from the BBC details the top 100 most nutritious foods and their benefits.