Category: Yoga

Within the realm of yoga, there is something for everyone. A yoga session can consist merely of deep breathing, or it can incorporate simple or complicated poses depending on what the person is looking to get out of the practice. Yoga is non-competitive and incorporates meditation, which adds to its power to relieve stress. For… Read More

Watch the full film ‘The Science Behind Yoga’ for FREE at http://upliftconnect.com/watch-scienc… Professor Sat Bir Khalsa, from Harvard Medical School, explains the cutting edge research on how Yoga changes your Brain.

This article is shared with permission from our friends at paleohacks.com. I’ve talked before about the importance of mobility and flexibility throughout the body. But today, we are going to talk about the importance of maintaining flexibility in your hips. Having a regular gentle yoga practice is a great way to improve core strength, flexibility, and mobility… Read More