The majority of these recipes are low carb, sugar free or use minimal sugar substitutes, gluten free, wheat free and grain free. Some of them are dairy free or have dairy free options.

I have been pretty much gluten free for a few years now, however this is a whole new experience for the rest of the family. These recipes have been developed to try and make the transition to our new way of eating as pain free for my husband and 3 (+ a baby) children as possible. We still include dairy in our diet as no one seems to have a problem with it and we enjoy having it as an option.

I was thinking about weetbix, the simplicity of just getting something out of a packet, putting it in a bowl and adding milk..... sigh. I wanted a quick easy option that was actually really nutritious so I came up with this. Please remember the idea behind it was weetbix so... [Details]

This is a super low carb, high protein, high fat loaf, it is gain-free, sugar-free and has dairy-free options. Delicious served toasted with eggs or avocado (or both) or just use as a sandwich base and fill with your favourite ingredients.
Prep time: 15mins
Cook time: 50mins
Yield: approx 20... [Details]

The kids love these and they are full of good fats, protein and hardly any sugar - just what they need to get them going in the morning!Prep time: 2mins
Cook time: 3mins
Yield: about 12 cups
Ingredients:
50g butter
50g coconut oil (can just use 100g butter... [Details]

Our kids LOVE this bread, it is really nice just buttered or served with a generous helping of avocado. You can even pop it in the toaster and it will come out golden and crispy! I used chocolate 180 in the one pictured so it turned out quite dark (not... [Details]

Our kids have always loved Vogels Bread, especially with lots of butter, marmite and avocado - YUM! We don't buy bread anymore mainly because we don't eat a lot of wheat and are avoiding all products that contain vegetable oils. I am happy for the kids to eat wholemeal spelt... [Details]

These are a great Low Carb option, they take a bit longer to cook so make sure you don't have the pan too hot, they work really well in a waffle maker.
Prep time: 10 mins
Cook time: 5 mins each
Yield: 4 pancakes
Ingredients:
25g melted butter or... [Details]

This is super delicious as a topping on Pancakes, Homemade Ice-cream or Date and Apple Cake (check out my other recipes). It has a really low sugar content but is still sweet and delicious. Prep time: 2mins Cook time: 5 mins Yield: 3/4 cup Ingredients: 50g butter 1 Tbs... [Details]

These can be put in a waffle maker or made as pancakes. It also works well made into pikelets as a snack for the kids. Prep time: 10mins Cook time: 3mins (per waffle) Serves: 8 waffles Ingredients: 1 cup Spelt flour 2 eggs 50g melted butter 2 tsp vanilla extract... [Details]