It’s ok to admit we are wrong. It’s ok to admit we thought we knew, but didn’t. It’s ok to change our opinions. It’s ok to acknowledge we cannot do something or lack the physical ability to accomplish a task. It’s ok to be you, me....

I just wrapped up an incredible experience with an amazing group of women who were beta-testers in the first secret launch of the Embracing Shakti Movement – a 13 Day Journey celebrating Shakti. This experience asked them to carve out 10 minutes a day from their...

By embracing your mother wound as your yoga, you transform what has been a hindrance in your life into a teacher of the heart. ~Phillip Moffit Motherhood is a gift. But, it is not always an easy gift to accept, making it often a very hard gift to grow with and heal...

Beloved, last week you experienced a deep soul journey of reflection, appreciation and gratitude to yourself on the visions, dreams, and intentions that have brought you to the next step of your journey! Congratulations, you are doing great and things are about to “up...

As we shift into this final stage of 2018, this is a perfect time to reflect on the past year’s triumphs and lessons, create sacred time to connect with family and friends, and begin envisioning your growth for the coming year. This new moon in Sagittarius on Dec 7th...

As some of you know, I am in Melaque, Mexico leading a yoga teacher training and we just hit the 1/3 mark. In many ways the students have successfully moved through the most challenging part of the course – the initial getting used to the long days (13.5...

Anger is an emotion we often don’t give ourselves permission to feel as women. Yet, suppressing anger within our emotional systems can often end up harming us when that unexpressed energy lodges in the body. Instead we can choose to channel our anger it into...

The fundamental teaching of yoga is that we are all one. And the yoga practices we engage in are meant to help lift the veil of illusion, maya, so that we may truly see that everything is indeed connected and an individual expression of source. From the moment we are...

On Friday I led a Breath of Bliss Ceremony focusing on Forgiveness. The timing was fortuitous, as this coming New Moon in Scorpio on November 7th points to an opportunity for spiritual transformation through empathy and forgiveness. Scorpio is the sign associated with...

Calling all witches! Yes, today is Halloween but it also Samhain, a traditional Celtic holy day. Samhain signals the end of harvest and the beginning of the winter, the darkest part of the year governed by the archetype of the Great Crone, or Wise Woman. This day...