Sahaja Meditation Helps You Become a Deeply Spiritual Person

Sahaja Meditation’s ultimate purpose is to take you to the depths of spirituality. First, you learn what spirituality actually is. In simple terms, spirituality is finding your own spirit or soul and actually experiencing its subtle nature. Second, spiritual enlightenment through Sahaja Meditation is about connecting the inner energy that you were born with to the all-pervading divine energy, which happens during the energy awakening process. Once you achieve this connection, also known as Self-Realization, you begin to discover the truths of spirituality and understand the tremendous role that spirituality can play in your life. In fact, you come to realize that improving yourself spiritually is the ultimate goal of your life – the reason for your existence as a human being in this world. You can then lead your life with this deep spiritual understanding of yourself and your place in the world while enjoying all other aspects of your life – career, family and society -- and all in a balanced manner.

Sahaja Meditation is a registered not-for-profit organization providing meditation programs across the world. The benefits listed are based on Sahaja Meditation research over several years and experiences of practitioners across the world. Sahaja Meditation does not recommend any modification including discontinuation or alteration of any form of your current therapy without prior consultation with your health care professional.