This thread is for discussing all things related to powerlifting, such as lift footage, meet reports, training protocol, recovery methods, form checks, and general well-being of the members of our autistic and masochistic community.

>>35450367sheiko was pretty ezpz today. getting pretty excited for my meet in 15 days. hopefully benchbro got all of his shit sent in correctly. But my sheiko ends a week before my meet because I am an idiot and planned it wrong. planning on just hitting my openers on the day that the program has the meet on and then the week of the meet going in and just doing like 50% 3x5 on each lift on tuesday/thursday

>>35448898There was a dyel that went in after me and just followed me around shadowing my routine with low weight and terrible form. I kind of wanted to help him, but I didn't because he obviously just went in blind. Gym rando said he came in the day before yesterday and did the same thing to him.

I know the majority of us here are primarily focused on physical gains, but I have no doubt that some of us focus on mental gains too. So what do you do for mental gains?Mine is a combination of meditation, reading, studying and music composition.

>>35446182I read for an hour or two a night, I meditate myself to sleep, and I play an insane amount of strategy vidya. I also play classical guitar, but I am nowhere near the level of proficiency needed for composition or arrangement.

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>New Years Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:http://pastebin.com/1HgVcGamhttp://pastebin.com/wCXeXfkkhttp://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.htmlhttp://www.reddit.com/r/weightlifting/wiki/faqhttp://www.iwf.net/doc/technical.pdfhttp://yashathoughts.com/

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