Do you suffer from nearsightedness, farsightedness or astigmatism? Those of you who suffer from these conditions tend to rely on glasses and contact lenses to improve your eyesight. Without your glasses or contact lenses, you feel like you cannot do better. This is a common misconception that needs to be corrected. Minor eye conditions gradually worsen over time because those of you who suffer from them tend to depend on glasses and contact lenses the way an old person depends on a cane to be able to walk. Glasses and contact lenses become crutches without which you cannot move around.

However, eyesight correction need not be about glasses. There is a solution to this problem that does not involve wearing glasses and contact lenses. This solution requires you to do eyes exercises to be able to improve your eyesight. It is said that the three main causes of eye problems are strain, stress and weak eye muscles. With eye exercises, you are able to relax your eyes as well as strengthen your eye muscles so that they are able to give a sharp vision of focus. This way, you are able to improve your vision, reducing your need for glasses and contact lenses the way you have before.

Aside from doing eye exercises, you can improve your vision by indulging in a healthy diet to improve your eyesight. This entails you to eat lots of fruits and vegetables as well as nutrients like protein. You should also focus on foods that are rich in vitamins A, C, D and B. Vegetables that are recommended for the improvement of your eyesight are carrots, cucumber, spinach and celery.

For those of you who are suffering from eye conditions such as nearsightedness, farsightedness, astigmatism and others, you have to remember that there is an alternative to wearing glasses and contact lenses. Conditions of the eye such as these can be improved by natural means. These natural means are cheap and safe, and they are natural methods of eyesight correction with which you can improve your eyesight without having to rely on glasses to be able to see well.