Since ancient times, honey has been used as both a food and a medicine. Honey is a sweet liquid made by bees using the nectar from flowers.

There are many benefits of honey: Honey is the only food that includes all the substances necessary to sustain life.
Honey contains enzymes that help your body digest food.
It has been used in medicine for over 5,000 years.

The World Journal of Biological Psychiatry published a paper by a group of prominent psychiatrists that warned of the potential effects of LED lighting on mental illness. Concerning about the the influence of blue light on sleep, use of digital healthcare apps and devices, and the higher sensitivity of teenagers to blue light. Poorly-timed light exposure could have adverse effects on manic states and the sleep-wake cycle.

We need water to survive. Water is the most abundant substance in our body,” “It makes up anywhere from 60% to 65 % of your body weight and your blood contains 90% of water. it carries nutrients and hormones through the body, regulates body temperature, cushions our joints, spinal cord, and other sensitive tissues and even lubricates our eyes, and much more. If we are not fulfilling the requirements of water, it might stop our body functions and could even lead to death.