New 'PiYo' Class at South Moorlands Leisure Centre, Cheadle

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo

A new class called PiYo is all set to launch at South Moorlands Leisure Centre in Cheadle.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. We'll crank up the speed to deliver a fat-burning, low-impact workout that leaves your body looking long, lean, and defined.

PiYo will have you in constant motion working on your flexibility, strength, and burning calories all in one workout. It gives you long lean muscles, a firm butt, stronger legs and stronger arms from its yoga principles but you also develop those flat toned abs you get from pilates.

The class starts Wednesday 19th October at 7pm. Come along and see what you think!

Expressions members: FREE
Non-members: £4.55

PiYo: No weights. No jumps. Just hardcore results.

If you require anymore information, or to book your place, please contact us HERE or speak to our reception team by calling 01538 753883.