Tuesday, January 27, 2015

The Best Way to Lose Weight According to Famous New York Doctor

Here's the BEST way to lose weight, according to a famous doctor from New York City: "If someone is going to lose weight, they need to take it off as quickly as possible", says Dr. Sue Decotiis, a board-certified doctor based in New York City with a specialty in medical weight loss and hormone replacement therapy.

That's why I've always disliked the advice that you should slowly lose 1-2 pounds per week. This is what so-called experts are taught in school, and that makes logical sense to them. Slow and steady wins the race, right?

WRONG.

The TRUTH is that you should follow a proven program that helps you lose fat as fast as possible.

Do NOT hold back.

My friend, Dr. Kareem Samhouri, or Dr. K, as we call him, has spent over 10,000 hours with clients in his clinic, and he said that while going 'slow-and-steady' (losing 1 pound per week) is okay, he actually discovered a better and more promising way to lose weight.

He uses a series of "weight loss sprints and recoveries" to help his clients get faster and more LONG-TERM weight loss.

Weight loss becomes sustainable when we don't have to diet or exercise intensely for months and months at a time.

Dr. K's 14-day weight loss sprint system is all laid out for you in this article: