Lately I’ve been making them to control my sugar cravings in the post-lunch lull at work. Dates and pure maple syrup provide benefits such as fiber, potassium, manganese, zinc, and other nutrients, and the fat and protein in the almond butter, walnuts, and almonds counteract their natural sugars, meaning I don’t have the spike (and crash) that I would with something like a cupcake. These are also very rich, so I’m satisfied with one or two. Win!

My only critique of this recipe is that it needs a better name. I had to put Alicia’s name in front of it to give it some credibility. As it is, whenever I say it out loud, I have to say it in a silly voice – because inside, I am a prepubescent. Raw balls. I digress.

I have made these two different ways. Originally, I used carob chips and processed them into a powder, because my closest health food store didn’t sell carob powder. These are sweetened with malted corn and barley. I also used toasted almond butter, which is sweetened with organic unrefined cane sugar. And, I suppose, not technically raw.

Then I wanted to make a truly refined-sugar-free version, so I processed a bar of unsweetened chocolate (100% pure cacao) and used raw almond butter, which is truly made from nothing but almonds.

Because of the fat and/or moisture content (?) in the chocolate, I wasn’t able to get a true powder consistency – it looked more like instant coffee that’s been hanging around too long – but it did the job.

The chocolate lent a bit more richness to this recipe than the carob, but I enjoy both. Of course, you could also sub unsweetened cocoa powder here. And you could use peanut butter or hazelnut butter instead of the almond… feel free to experiment!

Once all the ingredients are processed into a dough, roll it into 1″-2″ balls, then roll in a topping of your choice. I did half in unsweetened shredded coconut and half in a mixture of cocoa powder, cinnamon, and walnuts.

These get pretty mushy at room temperature, so I’d recommend eating them straight out of the fridge. And if transporting, be sure to do so in a hard, sealed container and not a Ziploc bag… not that you or I would ever make such a mushy mistake…

To your health!

RECIPE – Alicia Silverstone’s Raw Balls

Adapted from The Kind Diet, by Alicia Silverstone
Makes 10 to 12 balls.

Place the walnuts in a food processor and process until coarsely ground. Add the dates, and pulse until well combined with the nuts. Add the carob powder, syrup, vanilla extract, and salt. Process until mixture is thick and smooth. Add the almonds, and pulse a few times until combined; you want them to remain in crunchy chunks. Transfer the mixture to a bowl and stir in almond butter with a sturdy spoon.

Form the mixture into golf-ball-size balls with your hands. Roll the balls in the topping of your choice. Place in a sealed container in the freezer until hardened.

The Kind Diet is a book I happened upon at Borders a few years ago, but am just now getting around to reading. And so far, I love it. This is going to be a library-to-own book, for sure. I know some people feel that celebrity activists are annoying, that movie stars have no place talking about politics, or whatever. And to them I say, psshaw. Celebrities are people, too. (Yes, really!) If someone is passionate about a cause and can use his or her fame to make a significant impact in the world, I am all for it. Alicia Silverstone joins hundreds of celebrities in the vegan cause, people like Kelly Clarkson, Bill Clinton, Ellen Degeneres, Leonardo DiCaprio, Melanie Griffith, Paul McCartney, Alanis Morisette, Kevin Nealon, Gwyneth Paltrow, Joaquin Phoenix, Liv Tyler, Barry White, Kate Winslet, and many others. Her book is worth checking out, and here’s why.

The Kind Diet is a great intro for those who are new to vegetarianism. Silverstone presents the issues in a systematic and comprehensive way, while keeping the tone relatively light. She writes in the conversational, friendly way you might expect from her. Of course, the decision to go veg is a big deal and not to be taken lightly. It’s not a fad diet, it’s a lifestyle change, and I feel that concept honored throughout this book. Silverstone offers gentle advice for people at every stage, whether “flirting” with changing their diet, ready to go vegan, or onto the “superhero” lifestyle (macrobiotic). She also provides fab recipes for each stage, a breakdown of commercial vegan products, and a primer on natural sweeteners.

This is the adorablest picture in the front of the book.
And yes, dessert recipes are included!

Silverstone describes her transition to veganism and then the macrobiotic diet this way:

“I noticed that my whole body felt lighter. I was more vibrant and spunky. I felt like my heart had sort of opened a bit and my shoulders could relax, as if an overall softening had taken place. I no longer carried heavy animal protein in my body, which takes tons of energy to digest. Plus, I didn’t have the heaviness of the suffering in me; frightened animals produce lots of cortisol and adrenaline right before slaughter, and we can become stressed from eating their meat.”
-What’s so kind about dieting?, p. 10

I’ve read about this heart-opening, compassion-growing experience in multiple places now, and I have to admit, the idea is incredibly alluring. Who doesn’t want to be a more peaceful, loving version of themselves? The thought of eating the pain and suffering of animals also resonates more than any excuse I can make for eating meat. Check this book out. Let me know what you think.

You can listen to Alicia talk about her inspiration for the book here:

Easy Banana Oat Bars

When I came across this recipe last week, I knew I had to try it ASAP. It’s so ridiculously easy, and so natural, so good for you! There’s no added, refined sugar, but plenty of natural sweetness coming from dried dates and super-ripe bananas. And I was happy to discover, the two combine to create a really fantastic, slightly gritty chewiness and substance that is oh-so-satisfying.

There aren’t too many ingredients, at least not for me, but you can add or subtract from these however you see fit. The recipe below is my adaptation of the Kitchn’s adaptation. It can be adapted further still!

These bars are great for breakfast-on-the-go, an after-school snack, a little fuel before a workout, or a not-too-guilty dessert.

Heat the oven to 350°F and lightly grease a 8×8-inch square baking dish with coconut oil or other fat.

Peel the bananas and mash their flesh in a medium mixing bowl. Mash very thoroughly until no large chunks remain; the bananas should be essentially liquid (a small food processor or hand-held blender works well for this). Mix in the vanilla extract and salt. Then stir in the oats, flax, dates, nuts, and coconut.

Pat the thick mixture evenly into the baking pan. If desired, sprinkle the top lightly with nutmeg and cinnamon. Bake for 30 minutes or until the edges just begin to crisp up.

Place the baking pan on a rack to cool. When the pan is mostly cool, cut into bars and enjoy with a glass of milk or tea.

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]]>https://putasporkinit.wordpress.com/2011/09/30/vegweek-day-6-easy-banana-oat-bars/feed/4jholliday2012VegWeek_2011kind-dietAlicia-Silverstone-cookieingredientsbanana-oat barsDouble feature from our friends across the pond: British bird and muffinshttps://putasporkinit.wordpress.com/2011/08/10/double-feature-from-our-cousins-across-the-pond-british-bird-and-muffins/
https://putasporkinit.wordpress.com/2011/08/10/double-feature-from-our-cousins-across-the-pond-british-bird-and-muffins/#commentsThu, 11 Aug 2011 02:10:14 +0000http://putasporkinit.wordpress.com/?p=1226Well up came that first cool cat,He said: “Man, look at that!Man, do you see what I see?Well I want that middle chick”“I want that little chick!”“Hey man, save one chick for me”

Recipe source: Adapted from Elaine Lemm of about.com, original recipes here and here

Lemon Roasted Chicken

When my cooking club decided to have a British theme last month, I’ll admit, I raised an eyebrow. Among the many fond memories of my college semester in Cambridge, food did not feature. I thought about suddenly coming down with mad cow disease, or staying home to mourn the loss of my chances with Prince William and draw mustaches on the flawless Kate. But my friend Mary would have none of this, so I dubiously began looking up recipes.

This simple roast chicken was one I found, and although I don’t know how famously British it is, it sounded like a good opportunity for me to roast a whole chicken for the first time. Yes, embarrassingly enough, this food blogger had never roasted a whole bird.

Happily, I found the experience to be painless. I did modify the recipe slightly, to make it a wee bit more involved, but still brilliant. (I’m really working on all the English English I know, here.) I added carrots and onion into the pan and drastically reduced the amount of butter. Next time, I think I’ll mash some fresh herbs into the butter as well – perhaps rosemary or herbs de provence.

Although the chicken was lovely, it seemed a little pedestrian by itself, so I decided to make these muffins as well. With milk, yogurt, and cheese, if you’re in the mood to support dairy farmers, this is the recipe for you! It calls for Cheshire cheese, a cheese I’ve concluded is impossible to find in San Diego County. Wikipedia describes it as a “soft crumbly texture,” similar to a Wensleydale. But all the Wensleydale I found included fruit or berries, so I opted for an aged Irish white cheddar instead.

Before folding the asparagus into the batter, the recipe calls for blanching the chopped stems. I love blanching green vegetables for the vibrant color they get, not to mention crispness. Green is my favorite color!

The sad part about this recipe is that it makes about 20 muffins, although it is written for 12. The 12 spears of asparagus are enough for the batter, but not for decorating each muffin with a tip in the top. My suggestions for remedying this problem are as follows:

1) skip the decoration and just add the tips to the batter
2) cut tips off additional spears to make up for the recipe’s original sin
3) only give the decorated muffins to special people
4) sculpt eight lifelike asparagus tips from leftover green birthday candles
5) abandon recipe entirely and just eat the cheese

These muffins are pretty easy to make and would be lovely served at a brunch, as savory muffins are unusual and these have a slightly dry, biscuit-like texture. Of course, the muffins and chicken, served with a simple tossed salad on the side, would also make a nice dinner.

Place the chicken breast side up in a deep roasting tin. Massage the softened butter all over the chicken breasts, legs, sides, and under skin. Season with kosher salt and pepper.

Tuck one half of the lemon and one half of the garlic into the chicken cavity. Squeeze the juice of the second half over the chicken breast, and pop the squeezed lemon into the roasting tin with the second half of the garlic bulb, carrots, and onion.

Place the roasting tin into the oven and cook for 1 hr 30 minutes, or until the internal temperature reaches 170°F. Remove the chicken from the tin and wrap tightly in aluminum foil and leave to rest for 15 minutes.

Place the roasting tin on a medium heat on the stove top and bring the juices up to a gentle simmer. Raise the heat to high and add the white wine. Stir the wine and juices thoroughly and simmer for 5 minutes. Add the chicken or vegetable stock, stir again and simmer until reduced by one third. Mash butter into flour, remove sauce from heat and vigorously whisk in flour-butter mixture to thicken.

Unwrap the chicken and add any juices released by the chicken into the sauce and bring back to the boil. Remove from the heat, and strain into a warmed sauceboat or jug. Serve the chicken immediately with the sauce on the side.

Preheat the oven to 400°F/200°C/gas 6. Line a 12-hole muffin tin with paper cases and spray with nonstick coating.

Cut the asparagus stems into small pieces, about 1 cm in length, leaving the tips a little longer and blanch in boiling water for a couple of minutes. Drain and refresh under cold running water, separating the tips from the pieces of stem.

In a large bowl, mix the flour and baking powder with the cheese. Melt the butter and pour into a jug. Add the chives, milk, yogurt, mustard and eggs. Mix well until combined and season generously with salt and pepper.

Gently fold the wet ingredients into the flour & cheese, and stir through the asparagus stems. Be careful not to over mix and stop as soon as the mixture is combined.

Spoon the mixture evenly between the muffin cases and push an asparagus tip into the middle of each.

Bake in the oven from 15-20 minutes until golden. Best eaten hot out of the oven, spread with a little cold butter.

This post is written with many thanks to Heidi at 101 Cookbooks, for posting this recipe in the first place, and for her dedication to finding the just-right sugars for every step of the process. Better you than me, sister.

As with so many of my recipes, I found these little gems about a year ago and bookmarked them, only to forget about them. Then while I was scouring through my recipe-labeled emails to find an appetizer for Gourmet Friends, I discovered it again in an email I’d sent to myself. Thank you, Ghost of Christmas Past! These are a beautiful festive treat for a winter party, and very unique.

I’ve given only half the quantities of the original recipe here, because most people will only pop one or two each, for the novelty and intrigue. In general, people don’t go crazy over natural cranberries, and they’re sure to get some puckers from the kids, who think they look like candy. (Ha ha, suckers!) Rolling these berries perfectly is also incredibly time-consuming and laborious, and I think once you get to one cup, you won’t miss the second.

They really are pretty, though. I swear.

To start, you’ll measure out a cup of fresh cranberries, making sure to pick out any shriveled or otherwise funky berries. Soak these overnight in a simple syrup (Heidi recommends making it with raw sugar, which gives a really nice molasses flavor).

The next day, drain the berries. They should stay a little sticky and they’ll look really shiny and gorgemous. *ooooh, shiiiiiny*

While the berries are still wet, it’s time to roll them first in organic, unbleached sugar (a slightly bigger grain than your normal refined), and then in refined sugar. To set up a little station for yourself, you’ll need a bowl with your cranberries, a small bowl with organic unbleached sugar, a small bowl with regular refined sugar (and reserves of both), a slotted spoon, and the serving bowl for your finished cranberries. You’ll also want a comfy chair, ‘cuz this is gonna take a while.

To coat, drop a berry into the organic sugar, shake off excess by tapping a slotted spoon against the bowl, then repeat in the refined sugar.

Note: the sugar level in these bowls is too much. As you work through this process, some of the simple syrup will stay behind, creating lumps in your sugar. And that means lumps on your berries, which looks less like freshly fallen snow and more like the sludge the ice truck has pushed to the side of the road. You can see it starting a little in this picture, where I have attempted to roll entirely too many berries at once.

In the end, though, with a little patience, you’ll get this very lovely result. I found that leaving these out, uncovered, made the sugar crunchy while keeping the inside delightfully juicy. Storing them in a covered bowl will soften the sugar some, and it’s not as nice. Over a couple days, the sugar will also start to clump and congeal, creating a weird cranberry-blob monster. So it’s best to roll these the same day you plan to serve them.

Spicy-Sweet Roasted Nuts

This is a tried-and-true recipe I’ve made several times now, and it’s always a hit with a group of friends, or when I’m huddled away in my little work cubicle, storing up nuts for the winter. It’s also extremely easy to make.

You can use any combination of nuts for this, so long as they are raw. I usually buy raw nuts in bulk, but Trader Joe’s sells them as well, and for a decent price. My personal favorite mixture is cashews, almonds, pecans and walnuts. Sometimes I’ll use a few more cashews than almonds, as they seem to be the mildest and absorb flavor the best. And almonds are dry and they catch in my throat. *cough*

Begin by dry-toasting the nuts in a large pan over a medium flame. Be sure to keep an eye on them so they don’t burn, and stir often. Eventually you will notice brown or black spots begin to appear; this is how you know they’re done.

In a small saucepan, melt butter and maple syrup together, then mix in fresh chopped rosemary and cayenne pepper to taste. Immediately pour this mixture over the toasted nuts, stir well to coat, and spread the nuts over a foil-lined baking sheet for easy cleanup. Sprinkle the nuts with sea or kosher salt and bake in a 350-degree preheated oven for about 20 minutes. Voila – you have it, a great party dish or gift.

~ Happy Winter Solstice! ~

RECIPE – Sparkling Cranberries

For the simple syrup, raw cane sugar or real brown sugar lends a nice molasses flavor to the cranberries, but regular granulated sugar (or a blend of brown/white) will work.

1 cup cranberries, picked over
1 cup water
1 cup sugar (see head notes)
More sugar for coating: I do a mix of medium-grained organic sugar for the first coating, and then a second toss with regular granulated white sugar. You don’t want a huge grain for that first toss, just something larger than standard sugar, smaller than most turbinado sugars.

Place the cranberries in a medium glass bowl and set aside. Make a simple syrup by bringing the water and sugar just to a simmer in a medium saucepan. Let the syrup cool for a couple minutes and then pour it over the cranberries. If the syrup is too hot the cranberries will burst, so be careful. Cover and refrigerate overnight.

The next day, drain the cranberries and toss them with larger grained sugar until they are well coated. I only use a scoop of sugar at a time, and small batches of cranberries, so the sugar doesn’t get too damp. Place the coated cranberries on a baking sheet to dry for a few hours.

Do a second toss with the regular granulated sugar, this typically takes care of any sticky spots on the cranberries. Let dry another hour.

In a large skillet, toast the nuts over medium heat, stirring occasionally so that they don’t burn. In a small saucepan, melt butter and maple syrup together. Once melted, add rosemary and cayenne. When the nuts are toasted (when the vast majority have darkened spots), pour the butter mixture over the nuts and toss to coat.

Spread the glazed nuts out on a parchment-lined cookie sheet (makes for far easier cleanup) and roast in a 350 degree oven for 15-20 minutes, depending on your desired level of roast.

When you take the nuts out of the oven, sprinkle the salt over the top, so that it adheres to the still-sticky nuts. I like to use the flaky Maldon sea salt for these nuts, but in a pinch, kosher will also do just fine.

As Michael Jackson said, it doesn’t matter if you’re black or white. My Black Bean Hummus recipe had a Mexican flair, while this recipe is Italian. See, it really is possible to promote tolerance and world peace through food! Amen.

Like the black bean version, this dip is a quickie to whip up in the food processor. Actually, slightly more quickie, because there are fewer veggies to chop. So when you’re done… you can have a quickie?

Moving on. My recommendation for the garlic is to peel it and chop in large chunks. Whatever you do, don’t use a garlic press for this recipe – the food processer will take care of chopping it up, and the more intact you keep the clove, the stronger the bite will be. This dip is great for raw veggies, I made it to get some carrots into my belly this week!

Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.

Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.

Serve the pita toasts warm or at room temperature alongside the bean puree.

This is a really simple, unusual, delicious breakfast for the Fall and it’s full of fiber and protein. It’s rich, creamy and very satiating. Chances are good you’ll be satisfied far longer with a bowl of this than a bowl of your normal breakfast cereal. It also makes a nice post-lunch dessert if you’re a slave to that sort of thing… *cough*

All you do is combine 6 ounces of nonfat vanilla yogurt with 1/2 cup of canned pumpkin puree and a few spices (I like 1/2 teaspoon each of cinnamon, nutmeg and allspice). You can whisk it together or whip for a few seconds in the blender and voila! Pumpkin puddin’.

It’s Summa-Summa-Summatime! Warm and sunny and time for picnics! This is a perfect dish to take to a picnic, or any other get-together where you have to bring along a side dish. (Jump to recipe)

I got this recipe from a great new food blog I found recently, La Fuji Mama (check out her Carrot Halwa – OMG! making soon…). I was really excited to find it, because I am completely burned out on hummus. Or, as my old roommate would say, “I am so over hummus.”

I only changed the recipe a little – to make it more moist I added more lime juice, more tomatoes and a little bit of olive oil (though drastically less than traditional hummus).

All you do is throw black beans, cilantro, garlic, tomatoes, serrano chile, lime juice, cumin, cayenne, and salt into a food processor and blend away. Both times I’ve made this, I doubled the recipe, so you may want to have enough ingredients on-hand to do the same. One batch will be gone before you know it!

To make homemade pita chips, I tear open the pita (I like my chips thin), cut it into triangles, brush one side with olive oil, and sprinkle on a mixture of fine-grain sea salt and Italian seasoning. You can use any seasoning you like on these, depending on what you’re serving them with. Then they bake at 350 degrees F for about 7 minutes, until lightly browned.

This will yield close to 2 cups of hummus, which is about 4 servings as an appetizer. Serve with tortilla chips or pita bread.

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]]>https://putasporkinit.wordpress.com/2010/07/13/black-bean-hummus/feed/6jholliday2012chip n dipchipsRosemary Popcornhttps://putasporkinit.wordpress.com/2010/03/31/rosemary-popcorn/
https://putasporkinit.wordpress.com/2010/03/31/rosemary-popcorn/#commentsWed, 31 Mar 2010 23:18:55 +0000http://putasporkinit.wordpress.com/?p=196It seems silly and embarrassing to say that “this little recipe was the start of so many things,” but in a way, it kind of was. It really introduced me to rosemary – I’m sure I knew it before, but it really made me appreciate it, and savor it, and recognize it. I’m growing my own plant now, for goodness sakes. And it introduced me to making my own popcorn.

Now, see? It sounds stupid. I know! Not so earth-shattering, popcorn, right? People are starving, wars are happening and whatnot. But in my little petty life, popcorn was a bit of an annoyance. I could never pop it in the microwave correctly. I have tried all different microwaves at all different times and powers. I have stood and absorbed the micro-waves, I have listened, I have counted between pops. I have put my faith in the ever-deceptive “popcorn button.” But the result was always the same: burnt popcorn in the middle, some decent popcorn around the edges, and a million unpopped kernels at the bottom of the bag. Then there was the burning myself on steam trying to open the bloody bag. And did I mention that it didn’t even taste very good? And what about the havoc it probably wreaked on my health? How much sodium, how many preservatives and other crazy chemicals are in there, anyway?

Well. Then Giada De Laurentiis came along with her little “Everyday Italian” cookbook and changed my popcorn-eating life forever.

So here’s what you do.

Take 1/2 cup of olive oil and 3 sprigs of fresh rosemary and heat them in a small saucepan over low heat for 5 minutes. If you have a thermometer, you’ll want the oil to reach 180 degrees F. Take it from me, you really need to do this on low – if you’re too ambitious with the flame, the rosemary will fry. Remove the rosemary and let the oil cool to room temperature before storing. I keep a lot of little glass jars around, from jams and mustards and whatnot, for just this sort of occasion.

Giada says “This is a staple in my kitchen; it’s a fantastic flavoring agent that I can use at a moment’s notice… it could also be used for dipping breads or vegetables, or as the base of a salad dressing.” Sounds good to me.

As for popcorn, I quickly learned that a little goes a long way. For a single serving, I use 1/4 cup of popcorn or less, and the second-biggest covered pot I have. To start, coat the popcorn in 1 tablespoon of plain vegetable or canola oil. Cover the pot and cook on a medium-high heat until the kernels no longer pop. (Most recipes will tell you to shake the pot halfway through popping, but I have gotten lazy and not noticed a difference.) Remove from heat, pour over 1 tablespoon of rosemary oil, salt liberally, cover again and toss to coat popcorn.

If you’re new to making your own popcorn, have fun with it. Buy some flavored oils. I really like spicy chili oils as well. It’s personal, tastier, and so much healthier this way. Trust me, you’ll never go back to the bag!

*One word to the wise, do not attempt to pop kernels in butter. You may drizzle melted butter over the popped corn, but only pop in oil. And if you do try the butter, don’t expect it to taste like movie popcorn, ‘cuz it won’t. I’m still working on a healthy solution to this catastrophic problem…

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]]>https://putasporkinit.wordpress.com/2010/03/31/rosemary-popcorn/feed/2jholliday2012033110_1a033110_2033110_3Roasted Tomatohttps://putasporkinit.wordpress.com/2010/03/22/roasted-tomato/
https://putasporkinit.wordpress.com/2010/03/22/roasted-tomato/#respondMon, 22 Mar 2010 22:45:34 +0000http://putasporkinit.wordpress.com/?p=158A number of rare or newly experienced foods have been
claimed to be aphrodisiacs.
At one time this quality was even ascribed to the tomato.
Reflect on that when you are next preparing the family salad.
-Jane Grigson

This is a delicious snack that I should make much more often, but tend to forget about.

Some fun facts about tomatoes!
* They are considered a fruit, not a vegetable.
* They are high in vitamin C and also contain vitamin A, postassium and iron.
* Tomatoes improve eye health and prevent hypertension and urinary tract infections.
* The antioxidant lycopene, found in tomatoes, has been linked to the prevention of several types of cancers.
* Tomatoes contain more lycopene than any other fruit or vegetable.
* The redder the tomato, the higher the amounts of lycopene and betacarotene.
* Cooking tomatoes releases more nutrients than eating them raw.

Preheat oven to 400 degrees F. Slice tomato in half width-wise. Mix garlic and olive oil, and spoon over each cut slice. Top with parmesan cheese and sprinkle with black pepper, to taste. Bake for 10 minutes or until cheese is melted and slightly browned.

You can also try substituting Italian seasonings for the black pepper, sprinkling on garlic powder instead of using the fresh cloves, or whatever else suits your taste!