I am on my second week of phase 1, and on my 5th day of my period, which is killing me. My flow is super heavy and I am soooo crampy. This is not normal for me!! Did anyone notice their period change when their eating habits changed? Is this normal??

Hmmmmmmmmmmmm...I noticed a difference, but it was the opposite of what you are experiencing. I also got my period my second week of Phase 1-I had NO cramps, which is very strange for me. Usually, I am home for a day because of the excruciating pain. I also wasn't as...well, b****y. Sorry I cannot be of more help.

That's true. During my first weightloss journey (I lost 75 pounds way too quick by becoming obsessed and crazy; I put back on 25 and am now batting my last 20) I actually lost my period for about 3 months. I sure didn't miss her, though!

I'm glad someone else brought this up... I haven't had mine in 5 and a half weeks now? I was never very regular before, but I don't ever recall skipping one. Don't worry, there's -no- chance that I could be pregnant... so I reckon it's just my body adjusting to a 1400 cal diet and an hour of exercise each day.