Food, Restaurants, Recipes

This is a Guest Post. There are two ways to snack. One is the unhealthy way of snacking, which involves eating processed foods that can result in a large waistline, contribute to obesity, and increase your risk of diabetes, cancer and heart disease. The other way is to snack wisely , so as to satiate […]

Hi everyone. Flu season is here. NYC is getting hit pretty hard this year. I didn’t get a flu shot. Not because I’m part of any anti-vaccine movements, but because I haven’t gotten the flu shot in the last 7 years due to sheer laziness of not wanting to go to the drug store and […]

If you are in New York City and interested in eating healthy and vegan, I highly recommend Organic Grill in the heart of the East Village. I rarely become obsessed with a food item, but it happened: I’m in love with their cauliflower poppers, a delicious gluten-free option. I had them as a side dish when I ate at […]

This recipe is a total winner. It’s delicious and definitely one you should try for your next gluten-free and cheese free dinner party. ( But you can have wine, because, I mean, it’s wine and I’m Irish. 😉 ). What You Need: 2 eggs 1 and a half cups water 2 medium-sized eggplants 1 tablespoon […]

Hey there! Kudos to my mom for sharing this heart-healthy sweet potato casserole recipe. I made it the other day and it is delicious! If you are looking for a last minute healthy Thanksgiving dish or just like sweet potatoes, I highly recommend this: What you need: 4 Medium-Sized Organic Sweet Potatoes 3 Medium-Sized Apples […]

This is delicious and easy! A glass of this healthy treat is great for breakfast or as a post-workout snack. Plus, pumpkin is amazingly soothing for the tummy. Veterinarians recommend it all of the time for stomach/GI issues in animals, but human docs. haven’t caught on yet. Pumpkin is also a great edible addition […]

Happy Spring, people! Easter Sunday was really the first day it felt warm enough to be Spring. And I saw baby robins and flowers budding! I also saw a really stiff, dead bird, but we won’t talk about that, since it doesn’t fit nicely into my Spring story. Anyhow, I recently made this great and […]

These muffins take a little time to make, especially if you are busy, but they are totally worth it and totally healthy! They make a great breakfast or a great snack before/after working out. I usually make a bunch at once and then freeze them. They are jam-packed with fiber, which will keep you regular, […]

Greetings. A rule of thumb I like to follow when I cook or eat a plate of food is this, “The more colorful and geometrically varied your plate is, the healthier it is.” There are a few exceptions to this rule. Like, sprinkles, albeit colorful, are really an unhealthy nightmare. EVEN the sugar-free sprinkles are […]

Hi guys! If you are looking for a great Gluten-Free Vegetarian burger recipe that is easy to make, here it is. Trust me, it’s easy. I don’t make anything that’s “hard.” In fact, it takes less than 5 minutes to prepare. Score! 🙂 The below recipe makes about 4 burgers, but you can portion […]

Hi guys, Below is a recipe I LOVE for gluten-free and easy-to-make Granola. Some granola recipes are so complicated, and I never have enough time to get around to making them. This one is easy, moron-proof, does not take a lot of time, is gluten-free, healthy and delicious. I highly recommend it! You can use […]