meditation

In this very first episode, learn briefly about the neurotransmitter serotonin, how it affects your mood, and how your thoughts can increase its functioning in your brain. I also walk you through a meditation designed … Read more

Disclaimer

The information on this website is for educational and informational purposes only and is not intended to treat, prevent, or cure any mental or physical health condition. Additionally, the information provided is not a substitute for medical or psychological diagnosis or treatment and should not take the place of consulting a doctor or mental health professional. In case of serious psychological, physical, or other issues, please consult a health professional immediately. I am not a licensed mental or medical health professional. MindWhale LLC does not provide mental or physical health services.