Ayurveda Self-Care / Healing Course

Ayurveda Self-Care / Healing Course (4 months)

Learn how to activate your Inner Healer through a four month immersion into the science of Ayurveda, where we decode this 5,000 year old healing tradition for 21st Century living. This course is capable of changing your health for the better. The key point here is about “experiencing” the positive effects of applying daily and seasonal regimens. The course includes hands on learning of Ayurveda fundamentals, lifestyle, foods, cooking, herbs, home remedies, beauty tips, yoga and meditation to prevent and promote good mental and physical health.

All this comes to you for an investment of TBA that includes lunch and course materials, excludes herbs and medicated oils. A non-refundable £100 deposit required to secure this booking. This course will also be available online for a different price. Please contact us to book your space or to request price and further details.

Course dates :

2021 – 30 & 31 Jan, 27 & 28 Feb, 27 & 28 Mar and 24 & 25 Apr

Testimonial

I just completed a 4 month course on Ayurveda Self Care with Ratna. The course was fantastic. Practical, informative and grounded. As a yoga teacher everything Ratna shared with us resonated with me. Any yoga teacher would benefit immensely from this course. And even if you have no knowledge in either, this course offered everyday simple tips on how to live a fuller, healthier and more grounded life. Every day we were treated to Ratna’s incredible food… totally nourishing and made with nothing but love! Thanks Ratna – Nicola / Yoga Teacher

Ratna is an inspirational Teacher and I have gained tremendous confidence in cooking Ayurvedic food. I especially enjoyed Ratna’s hands on approach of demonstrating cooking using the six tastes plus all the herbs and spices. I enjoyed how Ratna integrated Ayurvedic practices to take care of myself. This was motivational as well as enabling me to incorporate these practices in my busy working life – Christine Brooker

Ratna your’re a very generous, giving teacher. I’ve loved your food too! Thank you for a comprehensive introduction to Ayurveda. You have a huge range of knowledge and have shared it in a way that is very accessible – enough to be interesting but not so much that it would have been overwhelming. – Suzie / Yoga Teacher

You are able to deliver a very authentic course. You really know your subject and practical applications have been brilliant. – Christine Pitt / Yoga Teacher