Guided Meditations for Stress Reduction

This is Buddhist teaching and practice at its all time best - simple, straightforward, appealing and profound. There is so much kindness and acceptance in this man’s strong, gentle voice (which, in spite of his exotic name, has a surprise Scottish accent) that listeners cannot help but be riveted by his impeccable teaching.

This is Buddhist teaching and practice at its all-time best - simple, straightforward, appealing and profound. There is so much kindness and acceptance in this man’s strong, gentle voice (which, in spite of his exotic name, has a surprise Scottish accent) that listeners cannot help but be riveted by his impeccable teaching. The two, half-hour exercises are powerful indeed. Simply put, I like this guy a lot.

Bodhipaksa is a Scottish born Buddhist teacher and author, who has been a member of the Western Buddhist Order since 1993. He runs the online meditation center WildMind.org, whose mission is to increase awareness of the positive effects of meditation.

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