Thanks. I've been cross checking with Calorie King whenever I have my doubts. I also read some articles about companies lying on their labels but that is usually on processed foods that are marketed as "low cal" and that's not even what I eat because I don't trust that processed junk. I get a few things (like the frozen tortellini or a jar of tomato sauce) that are somewhat pre-prepared from time to time but I am usually cooking vegetables, grains/starches, and meats from scratch, from fresh. So if there's like a variation on the broccoli 50 cal vs. 100 cal... you see where it gets crazy fast. lol.