Frank zane steroids

Many people claim that getting big and ripped at the same time is almost impossible without steroids. Those people are in fact wrong ... very wrong. Frank Zane was a beast and ripped as could be. In the beginning, he only used high reps with low weight, but only with heavier weights did he win Mr. Olympia. After his Mr. Olympia victory in 1977, Zane remarked that "the only way you can get muscle size is through heavy training." ( Book of Champions , Joe Wuebben, 25). Light weights and light reps won't work you, but moderate to heavy weights will. You also have to concentrate on the weight. You might have physical strength , but you need that mental to concentrate on that particular body part in able to perform at your best.

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