This summer has been a summer of new beginnings. I made positive changes for my health - inside and out - by doing what I know works best. Eating foods that contribute to my physical and emotional well- being, working out, and strength training. I pulled the "strength" to the surface. I didn't proclaim my…Read more New beginnings

I have been a bit introspective the last few months. I have gained weight this past year. It's noticeable to others and I'm settling back into my unhealthy habits - enjoying food and using it to control me. Now that I have gained weight, my husband still loves me. He still finds me just as…Read more Family dynamics

I have lost my way the last year or so. I try to get back on track but I keep losing my focus. So I did the most uncomfortable thing this week. I sent in reinforcements. Friends and family...and my husband. I can't do this alone. I have gained 50 lbs last year after maintaining…Read more Here I go again

It was 4 years ago that I began my journey to be healthy and strong through Healthy U. I became a better version of me from the inside out that year. Overall, I lost 100lbs but gained confidence, strength, and resilience. Becoming a runner, weight lifter, Zumba lover - wasn't the hardest part. It was…Read more Happy Anniversary

It's been awhile and this post won't be Fitness-related, but it's easier to get the word out through this medium. It's been a struggle the last 4 years searching for ways to help Sarah learn and grow in her education. The smallest achievements are rewarded and I feel so proud of her. She works hard…Read more Intellectually Awesome

5am. Stepped on the scale after 2 weeks of great nutrition and hard work. EXACT same weight. Humph. Sigh. Moan. Groan. I wanted to whine and throw a tantrum like my 4 year old son when he doesn't get to watch "The Lego Movie" for the 156th time. No. Stop it. Stop.it. I'm not a…Read more Curiosity Killed the Cat (it didn't kill me!)