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Ever wonder why you're not making the gains you feel you like you should be? You may be doing everything right at the gym, but what about the other 23 hours in the day? What you do during your recovery time can either help or hinder your progress. Learn proven techniques to enhance your recovery so that you can go into your next workout ready to go, both physically and mentally.

Lunch & Learn

What You Need to Know:

Get back to basics with these free lunch-time sessions geared toward keeping you healthy and well at work and at home. Feel free to bring your lunch while you hear a presentation on a topic such as High-Tech Stress Relief or Get Moving For Better Sleep. A new series of these events happens each Fall and Spring and typically four sessions are held during each series.

Can't make it to the Lunch & Learn? We'll be live streaming this event with Adobe Connect. Register and you'll receive a link to attend online! After clicking on that link, you'll simply need to login to Adobe Connect as a guest with your first and last name. You'll be able to hear the speaker and see the PowerPoint. You may also interact by typing in your questions, and we'll relay them to the speaker. Problems with Adobe Connect? Troubleshoot Adobe Connect.

How to Attend: You must register beforehand, so we know we will have enough seating. It is free. Click the "register" link above to get started.

New Registration System: We are using a new online registration system. If this is your first time using the new system, you must create an account. Once you do, you will be able to log in and register for future events and programs. Read detailed instructions on our Sign Up For It Registration Guide (PDF) on our new registration system called "Sign Up For It."