Weight Gain Tips to Build Lean Muscle Mass

If you are a bodybuilder or athlete, hoping to gain weight safely, these expert weight gain tips are exactly what you have been looking for!

Count Your Calories

Healthy weight gain starts with counting your calories to make sure that you are getting enough from whole food sources so that you can maintain and increase your size.

You can eat as you normally do, but continue to record and count your calories throughout the day. This will help you to accurately understand how much you are eating and what you can do to increase your calories so that you can safely gain weight and build lean muscle mass.

Start Eating!

Eating well is what you need to do for healthy gain, and you do need to eat more calories than you burn each day.

If you are working out rigorously, you may be burning off calories like crazy, so it will help to eat foods to promote lean muscle mass. This means avoiding bad fats and breaking up what you eat into six meals a day.

This includes breakfast, lunch, dinner, and three small meals, which will keep your metabolism burning so that you can ingest extra calories to create lean muscle mass through this workout plan.

As a rule of thumb, it is best to eat every three hours, and you do need to eat more than you have previously if you want to put on healthy weight!

Lift Weights

If you are just eating extra food without exercising properly, this extra weight will turn into fat instead of lean muscle mass.

This is something that you want to avoid on your diet program, so the best rule of thumb is to lift weights 3 to 4 times per week.

Even more so, you may want to consult with a personal trainer to make sure that you are lifting weight correctly with a variety of exercises to tone and condition your body from head to toe.

This type of weight lifting will help to stimulate muscle growth so that all of the extra calories will be converted into lean muscle mass and strength.

These simple weight gain tips will make serious difference in increasing your lean muscle mass, weight, and size. This is something necessary for many bodybuilders and athletes, and you can quickly and safely gain weight while improving your health!