Wow, that's very low for a guy in his mid 30's Kahn. It's probably genetic. I've been seeing non-stop lawyer commercials for guys who had Testosterone therapy. Guess it's giving all kinds of guys heart attacks and strokes. I'd try to do it naturally like you have been doing. Try giving it some more time and do a bunch of alpha male stuff, like pick fights, flirt with women, wrestle with alligators, lol. J/K, sounds like you're already doing some good things. I do know for a fact as you begin to lose more fat, your Testosterone will increase. Overweight men almost always test lower then men that are fit regardless of age. Also cut back on the sugar. Sugar is a Testosterone killer. And I said this in a different post but there are some mental things you can do that help to increase it also. They did a study and it's proven that flirting does increase your Testosterone. If you have a steady GF or married, that's fine, nobody says to go out and cheat on them. But harmless fun flirting is totally encouraged by many health experts.

No to the Low T, but I have gout and borderline high cholesterol - the diets for both are basically all carbs for gout and no carbs for the other. The gout is fine unless I eat/drink something that triggers a flareup, which I found out is.... BEER (and omega-3/fish oil pills to a lesser degree). Sucks, and everyone who knows me, knows that 1) I loved beer and 2) was quite the beer snob. The good thing is, it takes 4-5 beers to set it off, but I've really just given it up. Probably had 3 half-beers in the last 2 years. Better than waking up in the middle of the night with my toe feeling like someone is driving a spike into it cranked up to a thousand degrees. Plus, I can be a rum/whiskey/whisky/scotch/bourbon snob now

At least exercise is good for both, though I hurt both my hammys back in October and just got them back to 100% in the last month or so (the older I get the longer I have to warm up and I didn't do that before a run).

Wow, that's very low for a guy in his mid 30's Kahn. It's probably genetic. I've been seeing non-stop lawyer commercials for guys who had Testosterone therapy. Guess it's giving all kinds of guys heart attacks and strokes. I'd try to do it naturally like you have been doing. Try giving it some more time and do a bunch of alpha male stuff, like pick fights, flirt with women, wrestle with alligators, lol. J/K, sounds like you're already doing some good things. I do know for a fact as you begin to lose more fat, your Testosterone will increase. Overweight men almost always test lower then men that are fit regardless of age. Also cut back on the sugar. Sugar is a Testosterone killer. And I said this in a different post but there are some mental things you can do that help to increase it also. They did a study and it's proven that flirting does increase your Testosterone. If you have a steady GF or married, that's fine, nobody says to go out and cheat on them. But harmless fun flirting is totally encouraged by many health experts.

Mine was just over 400 when i got mine tested. Some old dude I know like 70's is super high like 650 lol so go figure.

What sucks is the testosterone treatments aren't safe.

A friend of mine went on testosterone when they were trying to have a baby. He flipped out hard core and and destroyed a bar and spent a few days in jail. I've know him for a long time and he is a pretty easy going guy.

I suggest you chase Testosterone round the moons of Nibia and round the Antares Maelstrom and round Perditions flame before you give up.

I've wondered the same thing Khan, hit 40, picked up the spare tire, tired a lot, sex drive is "meh" etc. But I HAVE noticed that when I work out regularly, after a week or two, suddenly all I want to do is pounce on my wife regularly. So it's probably not a good sign that your work outs aren't making any difference that way.

You want to know who else did testosterone therapy? Ben Affleck in the poignant Lifestories; Families in Crisis entitled Body to Die For, that's who! This is a game you don't want to play, Mister Kahn, sir! If you go this route, maybe you would like to see a glimpse into your future. See the video below!

Never mind guys. Nothing to worry about due to the expert medical expertise of mighty smurf and northernist Californeeway. I had blood and hormone tests done in a lab, but they probably know better because of blogs...and stuff. Likely big pharma paid off my endocrine system.

Never mind guys. Nothing to worry about due to the expert medical expertise of mighty smurf and northernist Californeeway. I had blood and hormone tests done in a lab, but they probably know better because of blogs...and stuff. Likely big pharma paid off my endocrine system.