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WEATHER REPORT

NO weather/road issues at we are OPEN for training!

Faster. Higher. Stronger.

POWERNETICS JOINS FORCES WITH PERFORMANCE ONE

We are proud to announce our partnership with one of the top training equipment companies in the country. The Supercat has been proven again and again to be the most effective machine for developing the “Power Potential” of athletes. Our complete Powernetics workout station just gives you another reason to choose Performance One when it comes to reaching your goals.

Equipment has arrived and its time start training!

P1 Powernetics Super Cat Workout Package

$52.00 for 8 sessions (2x per week/45 min's)

(Click Image to Purchase!)

RECORD NUMBERS TRAINING WITH PERFORMANCE ONE!

Performance One trains record number of individual athletes last week! Training 488 athletes last week shows the dedication to athletes and area programs helping them achieve their GOALS!

Many thanks go out to all the clubs, schools, and parents for allowing us to prepare your athletes!

PURCHASE YOUR PRIVATE 10 PACK/5 PACK SESSIONS

Two of our most popular training private volleyball packages plus monthly jump/SAQ training packages can be purchased directly by clicking link below or picture!

(Click Image to Purchase)

Welcome Northern Indiana Volleyball Assoc.

We are proud to announce our partnership with one of the largest volleyball clubs in Indiana. Performance One will train all travel teams as part of their team package and offer individual athletes training for a separate fee.

NIVA volleyball club serves players in both Michiagn and Indiana from 3rd through 12th grade. Threy offer non-travel feeder teams for players in grades 3-8, non-travel high school teams for players in grades 9-12 and a travel/limited travel program for 12U-18U.

NEW P1 APP - REGISTRATION SYSTEM

Our new self-service system and mobile APP is fully functional! To download our new APP please down load the MEMBERME+ App from your phones app store.

Look for Performance One Training click and download!

Just that easy!

Performance One Mobile Training Units have arrived!!!

P1MTU is a mobile training units are loaded with everything needed for on the spot/field training. Sponsored by K-Band Speed Training equipment! Our certified speed instructors will take your workouts to the next level!

Look for us at baseball/softball, football and even a gym this spring!

Welcome River Valley HS and Brandywine HS to next level training!

We are excited to train both River Valley HS and Brandywine HS sports teams in a year round capacity. The effects of proper training have already been noticed as both programs teams are enjoying success this fall!

So if you're looking for the personal attention to take your game to the next level, then we have some of the top instructors in area. We teach everything from the basics to advanced skills in wrestling, volleyball , basketball shooting, pole vaulting, plus more!

For more information on how to sign-up for one of our programs see Training Packages Page!

Our staff is certified in the following areas of training:

CSAC Speed Instructor

PC 360 Powercore (Arm Action, Hip Training, and Leg Action)

AFAA - Personal Training

ACE - Wellness & Lifestyle Coaching

Cancer Fitness Specialist

Strength and Conditioning Certified Trainer

Plyometric Training Certified

Vince Strefling

Performance One Training

Phone: 574-222-5138

Concept Physical Therapy

Concept Therapy provides many services that all P1 athletes can benefit from! Stretching, gait training, heat treatment, kinesiotaping and sport massage are just few of the options provided by Concept Therapy.

Krush Volleyball Club

Krush VBC is an athletic and educational organization. They believe the underlying values they teach are fundamental to players’ development as athletes, students, and people. Although one of our goals is to develop teams that will compete for Regional Championships and qualify for National Championships, we recognize the most important lessons we teach extend beyond the gym. The value of hard work is at the heart of everything we teach.

Kbands

Performance One Training has agreed to be the sole distributor of Kbands products in Michigan! We are please to join forces with such a great company that helps athletes of all sports achieve their goals! Building power, speed and vertical jump this was a perfect fit for Performance One!