Running is one of the simplest ways to burn fat easily. Every day running not only helps to burn fat but also boost your metabolism, so that your body keeps on burning calories and melting.

Fat Burning Tip # 2: Sleep well

Efficient sleep every day is another important thing to burn fat easily. Improper sleeping habits can ruin your entire efforts to lose fats, as it produces more ghrelin and thus triggers cravings for sugar and other fat-building foods. Besides improper sleeping can also alter your hormone production that can cause belly fat.

Fat Burning Tip # 3: Sip on green tea

Sipping at least two cups of green tea, will not only help to burn fat but also reduce your risk on developing cancer. Green tea is rich in catechins, which helps boost the level of metabolism speeding brain chemicals – norepinephrine, this further boosts your metabolism and helps in burning calories.

Fat Burning Tip # 4: Load up on protein

To get your desired lean muscle body, load up on your protein intake. Fill your diet with serving of 3 ounces of lean meat, nuts, low-fat yoghurt, to every meal and snack. Besides a protein rich diet will also help you to stay full for a longer duration and thus help to curb your food cravings.

Fat Burning Tip # 5: Avoid alcohol

In your journey to burn fat, stay away from alcohol, because consuming even a glass of alcohol will invest approximately 90 calories in your body and make your fat loss task even more difficult.

Fat Burning Tip # 6: Take the stairs

Take up the simplest things in your fat burning journey i.e. skip the elevator and take up stairs. This easy mode will help your burn fat in a hurry, without many efforts.

Fat Burning Tip # 7: Eat Less, but Don’t Starve

Consuming fewer than 1000 calories a day tells your body to start storing food and slowing metabolism to prepare for starvation. This may help you lose some initial weight, but as soon as you start consuming a healthy portion of calories again, you will gain it all back.

You will also be completely drained of energy. When your body stores nutrients, you don’t have anything left to burn for energy. Decreasing your caloric intake is important for weight loss, but don’t take it too far. Instead, eat healthier foods with lower calorie counts that fill you up and leave you energised.

Fat Burning Tip # 8: Keep your dinner the smallest of the day

In order to burn body fat effectively, keep your evening meal the smallest of all. You should be eating your smallest meals in the evening and eating your largest meals in the middle of your day.

Fat Burning Tip # 9: Love fishes

Most types of fishes are loaded with Omega-3 fatty acids, which help in wide variety of ways, including burning quick fat. So add all types of fishes in your diet and experience the full range of benefits.

Fat Burning Tip # 10: Choose solid rather than juices

If you want to burn fat, then choose apple rather than apple juice. However, juices are good for health, but they are not good if fat burning goal is in your mind. Having a fruit is more beneficial than drinking juice because, this will help to fill you up more efficiently and you will be ingesting far fewer calories and carbs.