How to Do The Right Fall Fitness

1.Drink more water before do fitness.
Dry autumn weather easily leads to dry throat, tongue less fluid, dry lips and nose bleeding. So drink water will increase the body's response to the lack of water.
2. Far away from catching cold.
If you do the fitness at outdoors, You need to care taking clothes at any time. But if you do sport in the room, You should not wear little as well. The most important attention is that you must wear clothes after doing the fitness.
Or you may get cold.
3.Not a lot of movement. Traditional Chinese medicine, the human body in the fall at the convergence of raising stage, so fitness is going to follow this principle, avoid excessive exercise.
Participate in some gentle ease, a small amount of movement activities which can stretch their wings and improve physical fitness.