Lauren Rudick

Lauren Rudick’s love of yoga has taken her around the world. She has been studying and teaching yoga for over a decade across 4 continents and over a dozen countries. Lauren’s dynamic and upbeat classes are infused with humour, positivity and joy helping her students build confidence on and off the mat. Hailing from Montreal, She has found a unique niche in the Canadian market, teaching “Yoga for Hockey Players” designed to help improve strength and flexibility in areas often problematic for athletes.

When not teaching yoga, Lauren expresses her creative side through her jewelry line and contributes articles to online blogs such as MindBodyGreen. Otherwise she can be found, snowboarding, beachbuming, hiking or snuggling her dog Julius.