26 May WEEK 2: BE BOLD

WOW! What an inspiring week one. Reading all of your posts, seeing all of your classes and at-home workouts, watching you support each other - we're grinning from ear-to-ear here at POUND HQ.

As we move into week two, we're asking you to BE BOLD and set daily goals that push you out of your comfort zone. Bidemi Mark-Mordi says, The human spirit is like an elastic band. The more you stretch, the greater your capacity. As we all grow older, we feel that same stretch as our understanding of the world expands and life experiences become more intense and fulfilling. Take a moment and thank yourself for that. Thank your mind and body for expanding as your life presents new challenges. What we often forget is the responsibility that we must take to push our boundaries as well. Last week we talked about the importance of being brave with the vision that we have for ourselves. There might be things that scare you on the journey to reshape your inner rebel, but this week is about pushing your limits, expanding your capacity and getting one step closer to your inner rockstar.

The definition of BOLD is showing an ability to take risks; confident and courageous. As you know from the way our bodies work, when you reach the edge of your limits and push slightly past, that’s where you find real and lasting change. BE BOLD, REBELS!

This week we challenge you to do something that scares you, take chances and try new things. Feel free to share them with the community so you can inspire your peers to do the same!

Let’s kick this week off with a killer 15-minute sweat sesh and some new MIXtape Meals!

The number of ways to live in one lifetime is limitless. So why limit yourself? – Suzy Kassem