Team Classes

What I believe in, train in, and enjoy sharing with you. Choose one, or all. Team classes with supportive environment helping one another achieve goals and progress higher.

Stand-Up

'Hook in', to the world of Mantis Boxing. Expose yourself to the ancient Chinese Martial Art that has survived the annals of time. Learn the technical components of Mantis Boxing and how to use it effectively. Hook, Grapple, and Pluck your way through a journey of radical, highly effective techniques, and skills.

Ground

Conquer the challenges of fighting off an opponent on the ground. If a confrontation lands you on, or underneath someone, there are no better tools to have in your arsenal than our Brazilian Jiu-Jitsu program. Turn the odds in your favor and flip, toss, and choke your adversary into submission.

What's New

HEAVY ASSAULT - Go heavy, or go home! This striking combination, plucked right from the catalog of Mantis Boxing techniques passed down for centuries, is to overwhelm the opponent with big, destructive, blows. Connecting with the first one is ideal and effective, but if they duck, or move back, the second…

What's the difference between a Hook Punch and a Circle Punch? Are they really that different? Yes, and yes.

The Hook Punch is used at a closer range, similar to an uppercut. It works well when you are striking in tight, or engaged in a Clinch (Lǒu 摟). In here, a long range strike will extend beyond my opponent. We position the arm in a tighter hook shape to help…