1. We’ve had marginal success with our Gro clock (but some successes nonetheless) keeping our little monster in his room until we’d like him to get up. One of the issues is that our bedrooms look over a parking lot behind our building, and we’re located right by a sensor that sets off an alarm if…

This Baked Pumpkin Risotto is made with brown rice, making it a healthier option than standard risotto. It’s rich and creamy in spite of being vegan and dairy free, and since it’s baked there’s almost no stirring required.

Pear and Gorgonzola Salad with Maple Candied Walnuts. This green salad is such an easy and tasty recipe for the holidays. With a quick and easy vinaigrette and a good amount of gorgonzola cheese, it’s healthy and delicious.

A few weeks ago, my friend Alison said she wanted to throw me a little “sprinkle” before the baby came. I was like, wtf is a sprinkle?! That’s not even a thing! But apparently it is and she wouldn’t be talked out of it. I told her fine, but no gifts and it had to…

This Pumpkin Mac and Cheese is an easy, healthy baked pasta dish that’s perfect for a weeknight dinner! Lighter than your average mac and cheese thanks to the addition of pumpkin, it’s a vegetarian meal the whole family will love.

How to make homemade pumpkin puree! It’s easy and inexpensive to make and freeze your own pumpkin puree! With these simple step by step instructions you’ll have a stash of pumpkin in your freezer to use in soups, cakes, pies, muffins, and more!

1. I worked my last day in the office earlier this week and spent much of the day wondering if I was going into labour. I was having fairly intense Braxton Hicks contractions all day, and as Paul left for a business trip that evening I was like, “leave your phone on!!!” But they settled…

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Welcome to Hey, Nutrition Lady! - a vegetarian food blog focused on healthy food for busy people. I believe in a real life, fad-free approach to nutrition, and draw on my background as nutritionist to help people know what they're eating. I hope you like it here! Katie Trant - BSc FNH, MSc Nutrition