Researched By Maniruzzaman md on 13 January 2015 | 11:41:00 AM

8 Healthy Foods for Healthy Life. We eat regularly several kinds of foods, but we usually do not try to know 'what is the medicinal benefits for health'. I will show you dear reader, at here in this article about eight kinds of foods which removes toxins or poisonous ingredients from our body. After taking meals or foods, there are some materials in the gut caused by the chemical transformation, which becomes toxic components or poisonous elements for a long time stay in the body. These elements may causes of cancer. So that, you have to take essential steps to eliminate this toxic components from your body. However, there is nothing to hesitate for this reason, because it is possible to remove from the body by taking some helpful foods which are available in our locality. Physically and mentally for healthy life, it is the most important and the essential topic to keep the body free from poison. By taking some foods regularly, we can eliminate the toxic ingredients from our body. I have descried these foods in this article. Only five types of foods keep your body free from the poisoning and affection of cancer.

1. Bitter Foods:

Bitter foods such as balsam apple, bitter gourd, turmeric juice, Neem juice (Azadirachta indica), chiretta water, etc. are the most important foods to eliminate the poisonous ingredients from our body. They have essential achievement to get these toxic elements out from the body easily and correctly. So that, we should eat bitter foods minimum three to four times a week.

2. Source Foods:

8 Foods Remove Toxins

Source foods or acidic foods such orange, tamarind, especially lemon where there are available special organic detox dighton called toxins, which helps to eliminate toxic components from the body. Besides, there is a lot of Vitamin-C in lemon which is particularly the most beneficial for teeth and skin. Moreover, the affection of lemon alkaline controls the balance of acidity in your body. So that, you have to take lemon juice with little hot water in everyday for healthy life and it will remove toxins - a poisonous substance from your body.

3. Garlic:

Garlic is the most helpful medicinal food for several diseases. We all know that, the garlic is the most beneficial food for heart disease. To keep your heart healthy for a long time there is nothing second things without garlic. It has the chemical elements called allicin, which produce the leukocyte (white blood cell) and help to eliminate toxins (a poisonous substance produced within living cells or organisms). It is noted that the raw garlic is the so most beneficial to eat for health.

4. Green Tea:

Green tea is also the most helpful food for health. There is no alternative option to eliminate poisonous organic chemicals from the body without green tea. This liquid food plays a special achievement to increase the performance of the different parts of our body. It is not only tea; it is called to medicine for weight-loss. It also has high antioxidant.

5. Fresh Fruits:

Fresh fruits, there is no any alternative things against it. There is available Vitamin, minerals, antioxidants, fiber and low calories in fresh fruits, which helps to remove the poisonous ingredients from the body. These types of fruits enhance the brightness of skin and the power of the eye and digestion system.

6. Ginger:

In the Bengali proverb that “Ada shokol ruger dada” that means Ginger the grandfather medicine (great medicine) for all diseases. So that, there is nothing alternative against ginger in the medical science, especially in the natural herbal or Ayurvedic medical science. Ginger enhances the strength your digestion system. It helps to remove away your nausea and abdominal gas. Drinking ginger-tea regularly is the most beneficial for your health.

7. Cabbage:

Cabbage soup does not reduce only your overweight, but also helps the body to get previous position. It helps to lose belly fat fast, reduce obesity & overweight and make a beautiful slim body. Cabbage provides sufficient glutathione, and antioxidant in your body which helps your liver activeness perfectly.

8. Brown Rice:

If you want to keep your body activeness and healthy, you must have to stop eating processed foods and start eating brown rice instead of white rice. It has available Vitamin-B, magnesium, manganese and phosphorus detoxifying nutrition. Moreover, there is also available high-fiber, colon cleansing and basic minerals.

We hope, dear reader, to share your suggestions, your comments and your thoughts. We take care everything you send to us, and will have the most interest to our editorial board. Thanks for your co-operation.

Copyright: Modern Herbalife
Not to be reproduced without the permission of Modern Herbalife.