Tag Archives: healthy eating

I’ve been having so much fun with my new Instant Pot cooker! So easy and fast to cook nutritious meals. Definitely recommend investing in one. This stew can also be made using a slow cooker or pressure cooker as well. Enjoy!
1 Apple chopped
1 onion chopped
2 carrots chopped
2 potatoes chopped

Put all ingredients except coconut milk into a slow cooker, or instant pot. Set timer to stew on instant pot for 18 mins. After timer is done, let steam escape naturally. Or slow cook 8 hours on low.
When done add coconut milk and let reduce on high for 10-15 mins to thicken.
Sprinkle with cilantro and green onions chopped finally to serve.

And any other root veggies you’d like to add such as sweet potatoes, yams or parsnips

3 c Homemade beef stock (or good quality organic beef broth)

1 bay leaf

1 teaspoon dry thyme

This is where it gets weird!…

4 anchovy fillets in brine

2 T organic maple syrup

1 t pomegranate syrup (found in ethnic shops) or tamarind paste

1/4 c red wine (optional)

1/4 c cream or white gravy

White pepper, black pepper and salt to taste

Now let’s put it all together..

brown your meat in a Dutch oven or similar, add onion and sauté for a few minutes. Add stock, and stir well to bring up the goodies on the bottom of the pot. Add everything but the root veggies and cover. Slow cook for 1 hour until meat is starting to get very tender. Add the veggies and cook another 30 mins.

At the end I like to add a bit of cream to soften and bring the flavours together.

Thicken using either corn, rice or potato starch mixed with water first. Bring back to the boil to thicken and serve.