The Body Coach is on Tuesday 13 February at 8pm on C4 - The Instagram star attempts to transform a group of regular people in 90 days

His new two-part series, Joe Wicks: The Body Coach, sees him help ordinary people transform their bodies with his 90-day diet and exercise plan.

“It’s a combination of transformations, exercises and recipes,” explains personal trainer Joe, 31, whose big break came thanks to his snappy ‘Lean In 15’ videos on social media.

“I meet all different types of people from different backgrounds on the show.

There’s a girl who has four kids and was a junk-food addict, a guy who would have fish and chips for lunch at work, and a couple who own a pub and like a drink so they were really up against it, but the ones you think won’t stick to it end up being some of the best transformations.”