The youth classes will be offered Monday and Wednesday from 4:30 pm to 5:30 pm, as well as Saturday at 1pm.

Open to all ages over 7 and under 18.

If you know anything about Al, then you know that being a mentor is dear to his heart. This class is going to encompass all that SUAB stands for:

How to work as a team

How to build self confidence

How to deal with a bully

How to be respectful

How to stay focused

How to deal with anger

And of course, the skill of kickboxing — along with some good old-fashioned camaraderie!

Come in and give it a try! The first class is free!

Going to Add Even More Classes to the ROYAL OAK Gym!

We need your input.

We would like to add another YOGA CLASS to be held Wednesday nights just after CLUB INTENSITY at 7:45PM. Also, a BAG class just before the CLUB INTENSITY class on Wednesday nights at 5:30PM. This means we would push INTENSITY class up 30 min.