Hmmm hell maybe im doing it wrong lol my understanding was you had your primary movement (we'll use chest as an example)
Db bench and do that for ten sets of ten, then have two accessory lifts with four sets of twelve reps. And thats it.

If you were doing the OG GVT, id be chest and back. Db bench superset with bb row, 10 sets of 10, 90 sec rest after each superset. Then you'd do one accessory lift for back and chest, four sets of twelve.. rest as long as you want.

Hmmm hell maybe im doing it wrong lol my understanding was you had your primary movement (we'll use chest as an example)
Db bench and do that for ten sets of ten, then have two accessory lifts with four sets of twelve reps. And thats it.

If you were doing the OG GVT, id be chest and back. Db bench superset with bb row, 10 sets of 10, 90 sec rest after each superset. Then you'd do one accessory lift for back and chest, four sets of twelve.. rest as long as you want.

Now you got me guessing how to do this right!!!

Your way sounds less confusing, I found this on BB.com and thought I'd like the 5 sets each SS, but I didn't.. Back to the drawing board..

Threw in an additional back movement, got to do more pulling than pushing to correct these shoulder issues.

All i can do is laugh when i step on the scale, seriously... let me explain. Since the day i started (6/21/13) ive put just over eight lbs on and im not even halfway through the bottle. Makes me smile like a child in an arcade.