Jamie Eason's LiveFit Trainer: Day 67

Let's make today count! These aren't the easiest muscles to target, but once your form is tight, you'll literally feel the muscles working on every rep.

The single-leg barbell squat on the bench, aka. the Bulgarian squat, is a particular favorite of mine. At the bottom, you should feel a deep stretch in your glutes. Meanwhile, your hamstrings are also being hit!