I AM TRINITY FITNESS

Real People. Real Stories.

“Before Trinity Fitness I never cared about being healthy as much as I did about dieting and losing weight. I never pushed myself physically and wouldn’t have been caught dead in a “group workout”. Coming to Trinity Fitness Southside has changed me from the inside out. It has really been a game changer in the way I look at my body, in the way I think about my health and having a place where I have formed community in Christ.
I am now more positive, stronger and happier than I’ve ever been. As I continued coming to TF over and over I began to notice the strength of my body and how it grows. I was finally feeling comfortable in group workouts, but most of all TF has reminded me that God calls us to be healthy inside and out. When I started Trinity Fitness I was 4 months postpartum, breastfeeding and weighed 172lbs. I currently weigh 115lbs, (that’s 57lbs lost!!). I have abs and muscles I didn’t know I had. I can actually have cheat meals! I have quit weighing myself because along this journey I became focused on what God deems healthy and not what the world thinks is healthy. One of the greatest blessings of Trinity Fitness is being reminded of how important God is in my daily life.”

Trinity Fitness Southside

"I walked in to TFNC and couldn’t even finish the workout. But I rebounded quickly back into a place where I was able to finish and truthfully excel physically.
When I train I almost always emphasize the fact that this community isn’t just a normal type of situation. We’re connected through the Gospel, through Jesus, this is family. When we need each other, someone is there. This isn’t just a gym that people come to, work out, and leave. It’s a place filled with the Holy Spirit, love, and truth. It’s not just the North Cobb location, it’s all locations across the nation and world. I really do feel like I could go to any TF location and be welcomed as if I was going there since it opened. This place is awesome and God has used TFNC in our lives to stay focused to remember Psalm 119:105, Your word is a lamp to my feet and a light to my path. All in all we’re thankful for what God is doing through us, through TFNC, and how He is injecting Himself into the community through the love and care of Andy and the TF community. I’m proud to be a part of that changed."

Trinity Fitness North Cobb

"Trinity changed my life by helping me lose weight, change my eating habits and increased my overall health, while helping me emotionally by creating a safe environment for me to come work hard and be supported. This gym has allowed me to become more outgoing and take risks that I wouldn’t of normally have taken like entering a CrossFit competition.
Trinity has been more than a gym it’s been a place that I’ve come to work out life’s stresses and challenges. Trinity has been my church. I’ve rediscovered and deepened my relationship with God through my journey here. Before Trinity I was broken, lacked self-confidence and didn’t have faith in myself.
Through the changes that I’ve made I am more confident and happier. I feel like I’ve found my place. I’ve built a tribe of people who continually push and pull me in all the right directions. I have learned that I am a leader, I have learned that I am strong not just physically but individually. I am a better mom, not only because I run around with my son, but I am his example. If I can do it, I want every mommy to know they can do it!"

Trinity Fitness Mentor

"My life before Trinity Fitness could be described as a life of emptiness, selfishness, and without purpose. When I first came to Trinity Fitness I was out of shape physically and completely dead spiritually. I didn't know if I believed in God. I found my identity in so many other things of this world that were completely shallow. My best friend and I were actually going through the same thing at this time. His brother invited us to go to Trinity Fitness on the very first day it opened. That is when my life began to change!
Now don't get me wrong, the workouts where killer and have allowed me to get into pretty good shape, but the strongest impact my life felt was hearing a devotion each morning at 5:30am and having all three of these men (Jason, Andrew, and Tim) speak into my life. I started going to Trinity Fitness every day it was open, and I loved the community that God had created there. I was then asked to become a trainer, and gladly accepted.
I have since become the most healthy I have ever been in my life both spiritually and physically. But I'm still reaching higher and wanting to grow more spiritually. "

Jay Carter // Trinity Fitness Trainer

"In January 2016 I was invited by Andrea Hill to come try Trinity Fitness Riverside. After having 3 kids, I was ready to get back in shape (plus she promised to partner with me). At the time, my family was facing many unsettling things that weighed heavy on me. After the first battle, I immediately knew that this place was different than other gyms and very special. The early encouragement by trainers and warriors alike was very welcoming. Not only was I getting stronger physically but my spiritual relationship with God was growing and as a result my life was changing. As I grew stronger and more confident, I set a goal of completing a Spartan race with the trinity team. I completed the race and was ecstatic! Throughout the year, my enthusiasm for the gym grew and I encouraged Trey to join me!"

Jenn & Trey // Trinity Fitness Riverside

"I moved to Colorado Springs a few months ago and got connected to Trinity Fitness right away. It's always been my thing to run alone or with just one other person. I've tried other group workout type gyms once or twice before, but have always felt a little out of my element. But there's such a sense of community here. I feel challenged to push myself, but completely accepted at the level I'm at. I've struggled with body image my whole life. But prayer fuels this place, and you can tell by the way people encourage & support one another. Never in my LIFE have I willingly left the house without makeup on, or felt comfortable enough to work out alongside people way stronger than me. But at Trinity it's cool. My body is stronger, and God is breaking up the wrong ideas in my head about needing to look a certain way to be accepted. Trinity is a life-changing ministry. "

Trieste // Trinity Fitness Colorado Springs

"When coworkers invited me to Trinity Fitness a few months ago, I was at the lowest of lows. I had suffered loss, health scares and a very tough divorce. I wondered what life had left to give.
When I entered your doors I felt excited, nervous and anxious for what lied ahead. I heard the words ‘this is more than just a gym,’ and I knew after that first battle that it was true.
This gym has given me so much. I have found strength physically, spiritually and emotionally. I have found hope where I thought there was none. I have found a safe place for my children and I to be. I have found friends and I have found strength in their stories. Your words and prayers have inspired me in a way I will never forget! In this beautiful place, I have found a home. I am forever grateful and continually encouraged by all that is Trinity Fitness. Thank you for making me a better everything."

Melissa // Trinity Fitness Beachside

"My life before Trinity Fitness was messy. I lacked energy and confidence. My mindset was that of a victim. I was constantly saying “I can’t”. Thoughts of doubt and fear clouded my faith.
My time at Trinity Fitness has taught me to replace "I can't" with "I can through Christ!”. I have now adopted an attitude of not quitting. I now push hard and give God the glory. Because of the faithfulness of the Father and the love of my Trinity Fitness family the past few months have been filled with not only physical change but also spiritual change. I feel better, think more clearly, and rest in the confidence of God. I’ve gone from victim to victor!"

"I became a Christian at a young age and my walk was mostly amazing with a few small bumps and trials along the way. Since the age of 14 it has been beautiful, devastating, life changing, and grace filled. That was the year my mom was diagnosed with breast cancer. She passed 3 years later. The following years were filled with big ups and downs within my relationship with God. I struggled to find my identity in God without my mom. I grew up going to gyms because my mom was a personal trainer and an aerobics instructor. I had a personal trainer starting at the age of 10 to help with soccer. Even with the loss of my mother I never fell away from God. He has always ALWAYS been there and that is so incredible! This last year the passions that I believed died with my mom have been released to me once again. I may have forgotten them due to my grief but God brought them back to me! I am so thankful for that! I started working out with TFNC and it has changed the way I view ministry, fitness, and the Lord! I was asked to be a trainer and was certified just a few short weeks ago. Being a TF trainer means to me that not only am I doing something I am extremely passionate about but I also get to be involved in an incredible ministry! Worshipping God is something that all christians are called to and it looks different for everyone. At TF I can worship God through health, fitness, and encouraging people to be their very best self!"

Joy Funk // TF North Cobb

"I was diagnosed with fibromyalgia in 2008. I was on multiple medications, poisoning my body. I wasn't active and I found myself watching life from the sidelines. I decided to cut out the medications, change my diet, and start exercising. It was a painful process. On August 10, 2015, I decided I was going to challenge my physical body and participate in the 2015 Tough Mudder, a 13-mile military style obstacle course. I completed the course in 5 hours and 45 minutes and ran less than three miles of the thirteen. I could not walk for three days after the challenge and experienced several medical issues and a major surgery. My body was exhausted.
After a few months of recovery, several Tough Mudder Alumni nominated me as their Team Captain to participate in the 2016 Tough Mudder challenge. I knew, going into this, I had to train hard to prepare my body and my mind to be able to manage my own success as well as those on the team. I wasn’t sure if I had the confidence to lead my team to a successful finish.
A long-time friend suggested I come to Trinity Fitness. I could get the physical training that I needed along with the mental and emotional support to build my confidence. I joined Trinity Fitness Palm Bay on June 27, 2016. Through the prayers, encouragement, support, and challenging work-outs, I grew stronger and more resilient. On the day of the Tough Mudder, I was confident and ready to face the 13-mile obstacle course. I completed the race in 3 hours and 30 minutes and ran seven miles of the race. I coached and encouraged my team to a successful finish. I even went out to eat dinner with friends afterwards.
I knew the training I received from Trinity had everything to do with my success. Each work out starts off with an inspiring word (scripture). The coaches provide encouragement constantly and consistently through every work out. The family atmosphere provides a safe place to be vulnerable to share life’s challenges and open to receive the word of God.
I can’t imagine not going to Trinity Fitness. It’s much more than a place to go to work-out, it’s fellowship and encouragement. My fibromyalgia pain is now managed through diet, exercise, and prayer and not medication. I remain an active participant in my life by running 5K races, paddle boarding, kayaking, playing sports, and staying active every day. I am grateful for Trinity Fitness for being a very big part of my physical, mental, emotional and spiritual growth."

Traci Hildreth // TF Palm Bay

"Jeremy got a call from his Job telling him he no longer had a job. This was about 2 years ago and completely rocked our world. We still thought that we could live in our home, which was a joke. When God has a plan for you, He will make sure nothing gets in the way. When we finally gave in and put our house on the market it was like 30 medicine balls lifted off my shoulders. Because we didn’t simplify when we should have God did it for us. We went through Dave Ramsey finical freedom classes, we started selling our belongings. We sold our home and paid off all of our debt. This was very humbling for us. We really had nothing: Our whole life was in a small pod. We could’t have done any of this without our family, church and Trinity Fitness for support and love. We are truly grateful for all the amazing friendship we have gained through Trinity Fitness."
Read full store: Here

Jeremy & Maria Foster // Trinity Fitness PV

"I was invited to TF by the lovely Andrea Hill back in 2015, but with doubt in my mind, I made several excuses not to go. However; April of this year, I decided enough was enough and finally took the plunge. I was told I would be "transformed inside and out" and honestly, I could not have said it better myself. TF has changed my life physically, mentally, and most importantly, SPIRITUALLY! So far, I have lost 23 pounds and inches off my waist, BUT have gained so many brothers and sisters in Christ. I could go on and on with positive things to say about TF and it still wouldn't be enough. This gym has been a complete game changer for me and I'm forever thankful."

Amanda Hunt // TF Riverside

"Before Trinity Fitness I was always tired and drained mentally and physically. I had a bad habit (smoking) that everyone close to me knew about and that was a big part of the problem. For years I struggled with keeping a healthy weight. I would never share how much I weighed with others because I was embarrassed by it. At times I was made fun of because of my weight. I tell people all the time you never know someone’s story and small is not always healthy. I also had a horrible cough that woke me up in the middle of the night because of my smoking problem. I would work out but it wasn’t until I decided to focus 100% on my health inside and out where I saw true results.
Trinity helped me first by being so positive. Every time I came I looked forward to the devotion and the work out... I was so comfortable. The devotions given by the trainers are convicting and remind me that God loves us and is at work in our lives. I also had insecurities about working out because I was small and my personal goal did not include losing weight but to gain weight. I always feel like I belong at Trinity and each trainer is welcoming and very encouraging. I love the way we pray in before we workout and pray out when we leave. The focus is to always put God first and then everything falls into place. Trinity was confirmation of what I always knew. In addition, it helped me realize how strong I really am."

Tyrisha Smith // TF Southside

"I was out of shape, overweight and sluggish. I am a community baseball and football coach , and I was constantly telling my athletes to be better in heart, body, mind , and soul , but I was not practicing what I was preaching.
Trinity Fitness North Cobb is awesome! Thanks to Trinity Fitness, I now get my daily dose of a devo and the Word, which is something I have been lacking in my life. I also get a workout that kicks my butt and makes me better. My nutrition has changed drastically also. I have more energy now than I did 6 months ago (which is good for the lifestyle that I live). I have lost over 30 pounds and am never looking back. Now I can finally tell my players with a good conscience that both they and I need to keep getting better heart, body, mind, AND soul!
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Brad Wood // TF North Cobb

"I cannot imagine my life without Trinity Fitness. Not just Trinity Fitness itself but the community I have met over the years. It has been 5 years since my first workout at Trinity Fitness and I have lost over 35 pounds and I am down 4 dress sizes. I have completed 2 half marathons and countless 5K's. Trinity Fitness is a way of life. My way of life. I still go to the 5:30 am class 3-4 times a week. In the same way that you cannot separate Jesus out of my life and I cannot imagine life without Trinity Fitness. It's more than a gym, it's a ministry, a community of believers, and a huge part of my life."
Read full story: Here

Autumn Lawler // TF Palm Bay

Trinity Fitness has given me a confidence in myself and my abilities that I didn’t have before. I feel better, have more endurance to do everyday activities, I have made so many friends who are family, and I have people to not only encourage me in the gym, but in my spiritual walk as well through prayer and true concern for myself and family. We sweat together, laugh together, and most importantly pray together. During my ongoing life change journey, God has walked me through some pretty tough things, with the key words being, "He walked me". God has never left me alone and He walks with me every day. He led me, my husband and my kids to Trinity Fitness, and that has been a huge blessing. The changes I have seen in myself, do not bring me nearly as much joy, as the changes I have seen in my family. My kids have seen firsthand the benefits of healthy eating and exercising and have jumped on board. I love working out as a family and watching them make healthy life choices. I am truly blessed to be a part of the Trinity Fitness ministry.
Read more: Here

Suzanne Rehner // Trinity Fitness Mentor

Before Trinity Fitness, I suffered from depression and anxiety and would use food to make me feel better - short fixes that would only make me more anxious. Life was just going thru the motions and taking care of my family and not myself.
After starting Trinity Fitness, I learned that I do have time for me, Jesus and an awesome community! It starts my day off with an awesome attitude that I can take into the day and glorify God the way I hope I’m intended to.
"I no longer use food as a fix. When I’m stressed, I pray. I call on Jesus more than ever in my life. I’ve lost 70lbs overall and mostly, I love myself again. Trinity Fitness isn’t another gym, It’s a family focused on caring for others and has been amazing in my life!"

Erin Kuhn // Trinity Fitness Merritt Island

Real People. Real Stories.

“Before Trinity Fitness I never cared about being healthy as much as I did about dieting and losing weight. I never pushed myself physically and wouldn’t have been caught dead in a “group workout”. Coming to Trinity Fitness Southside has changed me from the inside out. It has really been a game changer in the way I look at my body, in the way I think about my health and having a place where I have formed community in Christ.

I am now more positive, stronger and happier than I’ve ever been. As I continued coming to TF over and over I began to notice the strength of my body and how it grows. I was finally feeling comfortable in group workouts, but most of all TF has reminded me that God calls us to be healthy inside and out. When I started Trinity Fitness I was 4 months postpartum, breastfeeding and weighed 172lbs. I currently weigh 115lbs, (that’s 57lbs lost!!). I have abs and muscles I didn’t know I had. I can actually have cheat meals! I have quit weighing myself because along this journey I became focused on what God deems healthy and not what the world thinks is healthy. One of the greatest blessings of Trinity Fitness is being reminded of how important God is in my daily life.”