How to select a sitting posture (chair, kneeling, etc.) that is best for you.

How to adjust your sitting posture so you are balanced, comfortable, and relaxed.

How to manage your thoughts and breathing.

How to do the various types of walking meditation.

After your training is completed, you will have the opportunity to practice sitting and walking meditation with other new and experienced meditators. You will also have the opportunity to ask additional questions after the sitting periods are over.

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Sorry about that Gavin but Soji was closed for its annual summer Sesshin. However, Soji is open again (excluding the 4th of course) and will be open for the meditation training on Thursday July 11th at 6:30pm. We hope to see you there.

I attended a wonerful Heart Chi Kung clinc in the Zendo by
I believe Craig. I would like to follow up with him. i was wondering is there an email or cell phone. I used to see him and his wife on Monday evenings but not for the last year.