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The Dwayne Johnson chest workout builds The Rock’s massive upper body. Johnson detailed his workout routine for the movie Pain & Gain via Twitter and Instagram. The Rock’s trainer, George Farah, also talked about the exercises they did together. The Rock’s chest workout is illustrated below. For Pain & Gain, Dwayne Johnson wanted to be

30-Day Happiness Challenge love this! So I took someone's advice not so long ago and began meeting the eyes of people who pass me and saying hello/good morning and also compliment (sincerely) at least one person a day. Changed my whole perspective and makes my days better!