Hello everyone, Hope Saturday is going diet-well. Just having my first shake and glass of water. Am off to use a voucher I have been keeping for 2 years since i was given it by friends - for a treatment at a spa!! Tonight I'm going to a choc fondue party a friend is hosting - luckily I think she will be very understanding about the diet so not awkward will-you-eat-moments.

Woke up with a stonking headache. Don't know why I have it. I never get headaches. Taken two fast nurofen. Today can only get better. Seeing my 7 year old niece today. I am taking her to a pottery cafe to paint pottery. It is more for me than her actually lol! I love painting, but she thinks it's a bit boring! But she's quite into the idea of painting something nice for her mum for Xmas. I'll take a malt toffee bar to have with my coffee there.

Francesmag, thanks for mentioning about nurofen - I wasn't sure if we could take them as I take the round ones (I think they are suger-coated). I get such bad period pain (I had done since I started my period when I was 12). I have to take 5 nurofen at a time (that probably isn't advised, but it's the only way I can function with the pain - I have to do loads of tummy exercises aswell to reduce the pain).

I can't take aspirin or paracetamol, as the powder taste makes me be sick.
My period hasn't started yet, thank goodness - but I'm sure it will start soon as I was due on the 20th (I'm not pregnant!!, I haven't had a boyfriend for a while!!!!)

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