A natural cleanse diet is an excellent way to rid the body of toxins and contaminants that can slow down the digestive process and reduce the body’s ability to utilize the nutrients. Including cold pressed juices in a natural cleanse diet can flush away the waste and debris, allowing the body to function more efficiently.[…]

A cold press juice cleanse is one of the best detoxifies you can use to regain your health and re-establish new patterns when it comes to diet and nutrition. Juices work by flushing the digestive system. This draws contaminants, toxins, and debris from the body. It has been proven that an average size adult male[…]

Living a healthy lifestyle is not difficult if you go about it the right way. Many of us are set in our ways having developed old patterns out of convenience. To regain your health, you have to put those old habits in the past and change your way of thinking. Adding cold pressed juices to[…]

Cold pressed juices offer an abundance of nutrients the body needs to remain active and function efficiently. Juice blends can be used to replace one or more meals a day. Individuals who have a busy schedule often skip a meal when they are in a hurry. Skipping meals deprives the body of the nutrients, as[…]

Exercise, eating a nutritious diet and getting adequate amounts of sleep are aspects of maintaining good health. While sleep and exercise work together to keep the physical body at its peak, a person’s diet provides the fuels and key elements that are needed to maintain optimum function. Eating foods that are fresh and unprocessed provides[…]

People who are trying to get healthy and improve their lives often look to their diet to make the most drastic changes. Including healthy foods in their freshest state can sometimes be difficult. While cooking is the most common way to include fresh fruits and vegetables in the diet, juicing allows them to be included[…]

Whole foods that are consumed in their most natural state offer the maximum amount of nutrients along with the enzymes that the body needs to digest them quickly and efficiently. Foods begin to lose their nutritive value as soon as they are harvested. Processing continues to break down more and more nutrients. Fiber is also[…]

We live in a society where quicker is better and if it looks good it must be good for you. Food manufacturers have made us believe that even highly processed foods that are fortified with vitamins and minerals are good for you. The fact is, that statement can’t be further from the truth. Companies have[…]