How to Stop Obsessing (VLOG)

In response to a previous TLF Vlog, my friend Heather asked the question "How do I STOP obsessing???" Boy have I been there/done that/am still doing that some days (in fact, this is one of those vlogs I could certainly stand to watch of myself every morning...) When it comes to a mind that just won't stop, here are three ways I've learned to turn down the volume, stop the panic and start fresh.
How to Stop Obsessing