There are always many questions asked about what to buy and if Organic food is better and this page will give you information on the differences.

Here are the DIRTY DOZEN....the foods that one must buy organic due to the chemical residue found in the food and the foods that you can buy that are not organic as they do not hold much if any chemical residue. it is still important to was all your fruits and vegetables before consuming.

DO BUY ORGANIC: NOT ORGANIC:

Meat *(grass fed beef is best) Onions

Milk Avocado

Coffee Sweet Corn

Peaches Pineapple

Apples Mango

Sweet Bell Peppers Asparagus

Celery Sweet Peas

Nectarines Kiwi

Strawberries Cabbage (superfood)

Cherries Eggplant

Kale Papaya

Leafy Greens Watermelon

Grapes Broccoli

Carrots Sweet Potato

Pears Bananas

Potatoes

Tomatoes (recommended but not essential)

*There is a difference between grass fed beef and corn fed beef, even if corn was organic it is not the natural food for cows and the fatty acid profile of grass fed beef is healthier.

To see a list of all non-GMO foods check out the site below! (copy and paste into browser)