Have you ever noticed the voices in your head? I sure have in mine. It’s like a conversation going on all of the time–sometimes quiet and compatible, sometimes hollering. I believe this happens with all humans–part of the territory. It’s like there are parts arguing all the time. But we can notice that happening, and simply step back and watch without joining the fray.

Right now, this mind is screaming. Some stress, some painful news about a precious one–yet … in the midst of wild mind fluctuations, I am aware of what does not change.