Tennis Backhand: Tip #4

tennis backhand exercises

Tennis Backhand Warm Up

Begin by standing on the baseline, and performing about 5 minutes of tennis backhand strike motion. This will help your muscle memory for when you actually begin hitting those deadly tennis backhands.

Tennis Backhand Practice: Ball Basket

Get a friend or a ball machine, and simply practice. Most tennis strokes require quite a bit of muscle memory in order to gain consistency. Tennis Backhands are no exception and actually require more practice than other strokes, due to the unnatural body position.