Using the breath to steady the mind, to reflect on impermanence and to see ‘non ownership’
The boulder is not heavy if you don’t pick it up
This is ‘how it is’ – methods to access the third noble truth
Replacing reactivity with mindfulness – the flood stopper

The 4 truths that en-noble as we grow through them
The 8 kinds of Dukkha – Anando, ex marine & monk, bowing through anger
Death is also impermanent, seeing through impermanence, one touches peace.
When the causes of dukkha break up, it ceases - revealing the timeless dharma.

The tendency of the proliferating mind to designate permanence to the transitory through the process of thought
Papanca – conceptual proliferation creates the billion fragments of the world
The Diamond Sutra – The Guest and the Host
What remains?
Kappa’s question to the Buddha

Replacing reactivity of mind with mindfulness
Mindfulness as container & as that which reveals & discerns what is
Citta conditioned by perception & sankhara
Healing the citta through mindful awareness
Finding balanced energy as a support for mindfulness