Here are my coconut confessions! I have always been madly in love with the smell and taste of coconut. When I was young I loved eating pink and white coconut ice from Darrell Lea given to me by Dad … read more >

The Essential Guide to Water and Salt by Phillip Day and F. Batmanghelidj MD.

I recently caught up with an old friend I knew when I was 17 and in the years that have passed both of us had that moment where your life is hanging by a thread and modern medicine yanks you … read more >

Hi -a new study in the US has shown vegetarians are less likely to be depressed and are happier than meat eaters. This result surprised the researchers who believed that lower levels of omega 3s from fish (EPA/DHA linked to … read more >

Hi- if you read one book this year (well hoping you read more than one- support your local bookseller!) make it this one- Food Rules An Eater’s Manual (Michael Pollan). Yes here we are in 2010 needing a manual.

hi-after falling over nearly 2 weeks ago and doing something really painful to my ribs, chest and back and being in excruciating pain since I have been thinking about nutrients that help repair muscle, tendon and tissue damage. These green … read more >

hi- the ads on TV for cold and flu tablets and immune system boosters have started and most include vitamin C of course. Save your money- you can get a great big fresh vitamin C pill everyday when you drink … read more >

Smoothies go green-the evolution of a smoothie!
I made this tray about 10 years ago and I thought today it needed some updating. The smoothie has come a LONG way… Twenty plus years ago I was making what we all … read more >