Although no piriformis pain whatsoever lower back felt completely tired on deadlift. Maybe the power cleans... Have to try and lower the weights on cleans or skip them next week to see if theres any change here.

Back from the dead... fever started on 24th and even had some traces of infection in lungs and bronchus. Only when i started taking anti-biotics i got better and fever broke. Lost alot of weight also...

On the chins i was trying to lower slowly so i dont get elbow pain again... Definitely felt discomfort in right shoulder! This is nothing new here though... If my shoulders are fatigued from chest/shoulder work like they are now, this is bound to happen. It was a bit shock return on friday for my shoulders and will have to see next week how they will manage on chins.

Curls over did it... back with the elbow pain. Havent stretched my tris in a looong time and tried now and for a moment i think the pain eased up...

Ive stretched my tris hard throughout the evening now and i have no pain... Hows does tight tris and heavy pulling equal elbow pain i do not understand but i need to keep stretching tris and bringing those biceps up to date finally... sigh

No luck staying healthy... left QL getting tight aswell as other muscles on the hip. QL pain started on friday on 1st set of bench press...

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Pain eased up here felt like this unwinded my hip and back muscles...

Not really a good workout and its really frustrating to get rid of problems just to get them replaced with another ones...sigh. Before i left gym i foamrolled hard on problems areas which eased things up alot. Maybe i should roll the problem areas before i workout and after aswell each time i do something.

Went to doctor about my hips issues and low back pain and got a free physiotherapist examination today at work. Some hard stuff to hear... I shouldnt do regular squat or deadlift at all. My glutes(and all the hip muscles), hip flexor, low back. quads, hams all so tight that i should stretch them every day and before and after workouts. Low back doesnt stretch beoynd flat which is bad and she measured my side bend i have the lowest score i have no mobility. My deep abdominals and side abs are weak also and she told me to do them every time with legs raised on chair to avoid using legs and hip flexors. For deep abdominals she told me to do planks but need to have very good form while doing them.As for program i will not be doing regular squat and deadlift at all. With the inflexibilies im unable to perform back squat the way they should be. She told me that straight leg deadlift looked good and front squat looked ok. These two will be what i will do from now on and some single leg squats even though i need to careful on the form as she said when i go too deep my form breaks.

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Elbows hurting so much no point to continue

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Really depressing workout... next week will be abs curls week if i even bother to the gym at all.

Week rested and back into gym. Ive been wanting to train more than 3-days a week for a while now but just couldnt decide what to do and how to setup so back on wendlers 531 and dont have to think too much... :)

Bw:107kg... god i need to lose some fat!

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Felt actually hard! I reseted my form on each rep but a little too squatish... absolutely no strength but absolutely no hip or back pain either. Will have to see how i can adjust the technique to get some hammie involvement now its just pure ass & quads.

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Short rest and pulled shoulders back asap god that felt good in upper back! Better than any rowing movement ive ever done those are just pure lat work...

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Felt good overall! That weird feeling in elbows... id be surprised if they dont start aching as soon as i press tomorrow!

I thought this was going to be nice and light and pumping atleast 20 reps each but no... it was hard as f*ck and getting pumped and tired and couple of reps done using legs. Upper back was pretty fried but that shouldnt affect this much :S

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These buggers feel really hard especially since still sore/tired abs from yesterday. My choice of workout days was poor... Will have to change after deload week. One good thing to mention not a hint of elbow pain but theres still thursdays squat and fridays bench to go...

This felt too easy and could have done more except keeping the form 100% still took some effort... which is exactly the reaason why im going to be doing BBB-template. Form form form and more form work.

Shoulders & tris still tired... even db rows got them pumped. Still no elbow pain :)

9.3 had to update. Even though i had no pain while doing bench(and i started light...) now the right shoulder feels like complete sh*t sigh... I think alot of it has to do with not recovering from ovh-day but this is just incredible... Even dips are fine as long as i only press once a week. Think it might turn into 531 3-day split pretty quickly :) another thing i noticed i was tired the whole week from doing consecutive days.

10.3 Update on shoulder. Did some hard rolling on painful spots under front and rear deltoid with a hard plastic ball. Completely relieved the pain and arms feel like they move more freely. That damned rotator getting tight...

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