The 5-minute nap produced few benefits in comparison with the no-nap control.
The 10-minute nap produced immediate improvements in all outcome measures (including sleep latency, subjective sleepiness, fatigue, vigor, and cognitive performance), with some of these benefits maintained for as long as 155 minutes.
The 20-minute nap was associated with improvements emerging 35 minutes after napping and lasting up to 125 minutes after napping.
The 30-minute nap produced a period of impaired alertness and performance immediately after napping, indicative of sleep inertia, followed by improvements lasting up to 155 minutes after the nap.
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#nap#lunchtime#nationalnappingday#crazynappingday

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i think we slept through #nationalnappingday last week 😐 .
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jk i don't sleep 😂
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i think cruising on dcl is the most relaxed i can possibly be. can you think of a better nap than a beach nap? especially with a little cutie like this?
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gearing up for our cruise on the 🚢 magic 25 days to go! #nosleeptildisney

It's #NationalNappingDay a.k.a—the day to celebrate the secret sleep hack that a lot of successful people use to recharge and rejuvenate. Thank you #AndyCohen for sharing the tip!
What's your favorite place to nap? Tell us in the comments!••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••Video credit @thrive

💤Did you know that yesterday was #WorldSleepDay ... and on Monday it was #NationalNappingDay ???
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I know it sounds silly to some to honor these days but as an ND that knows JUST HOW VITAL sleep is to a healthy system, I can't help but to celebrate right along with them!
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So here's my way of helping you to get in on the fun... and by fun, I mean 7.5-9 hours of sleep every.single.night!
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Grab my 2-page checklist for better sleep, naturally at link in bio @drdoniwilson 😊 💤
https://doctordoni.com/insomnia-a-natural-guide-to-better-sleep/

Raise your hand if you have a bed calling out your name! Friday is World Sleep Day, a global celebration highlighting all aspects of sleep. Trivia: The tiny light rays and EMF radiation from digital alarm clock (or cel phone) can be enough to disrupt a deep sleep. 😴

Um, me.
#Repost @sarahjoyyogajoy with @get_repost
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Today is #NationalNappingDay ! Savasana is a little nap for your soul. Here’s WHY we practice it at the end of every yoga class.
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➡️ It gives you a sense of peace. Our world is SO loud, savasana gives you a little peace and quiet to take into your day.
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➡️ It relaxes your body. After a session, your body needs some time to breathe and relax.
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➡️ When your body is not moving, you can focus on your thoughts.
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If you love savasana, type YES in the comments!

It's National Napping Day!
Did you know... While sleep requirements vary slightly from person to person, most adults need between 7 to 9 hours of sleep per night. Children and teens will need even more though.