Find a partner. 100 wall balls (20/14) total. Max 10 WB can be completed at one time per partner. WB cannot touch the ground. If it does you must each do a 5 burpee penalty per drop before you can continue.

Here is the catch…the WB must ALWAYS be moving. You MUST switch off in WB transition.

1. 10 min of Goat Work (What is a goat? Goats are weaknesses.)

*You choose the movements you need to work on. Pick what you need to practice. The Coach’s will help you with progressions if you’re not sure what to do.

Fun morning! Great coaching and motivation from Clark and Alex, as another night of little sleep! (Teething time…). Strangely du’s were better than usual…hmmm. Also props to coach Jason the other day for spending time with us after class!

Simple, yet brutal (awesome) kettlebell class today with only 4 of us. Pushing and pulling a prowler around a square with 4 stations on each corner. No wonder my legs were on fire when I realized I was pushing upwards of 200# each length. 135 including the bell plus whatever the prowler weighs. 3 rounds. That was nasty. Thanks Paleo