Milk – To Drink or Not To Drink

When you think of milk do you think of babies, kids and healthy growing bones? Well if so then think about adding adults to that equation as well. According to this weeks article there are 6 reasons why drinking milk can be an essential part of your diet.

If you don’t do dairy like Dr. Celeste that’s fine too. Just wanted to support those who can consume dairy without side effects.

In addition, the USDA states that adults should consume three servings of milk, cheese or yogurt a day. A serving size is 1 cup of milk or yogurt, 1.5 ounces of natural cheese or 2 ounces of processed cheese.

Note: if you’re concerned about the hormones in milk, opt for organic milk instead. Or switch to a milk alternative like soy, almond, or rice milk. They, too, have loads of benefits.

Here’s To Your Health!!!

Stephanie B. Davis

Certified Natural Health Professional

**Disclaimer: Please pray and ask God for direction and always consult a doctor before starting any new regimen.**