Classes at Divine

Pole Dancing Lessons for all Levels

Level 1: Beginner Classes

Start here! These classes do not require a prerequisite. Drop ins and 6 week series.

Pole 101 Series

Discover the thrill of spinning and dancing on the pole! In this 6 week series you will not only be experiencing the exhilarating flight of the spin but will also be feeling the rush of beauty that comes from our amazing Boudoir Dance™ Routine.

Beginner Pole Dancing Workshop

Experience our signature Boudoir Dance™ style in this hour and 45 minute workshop! In this workshop you will learn basic floor work and a spin. By the end of the class you will be dancing a gorgeous and graceful routine.

Pole 101 Drop In

Take our Pole 101 series at your own pace and on your own schedule! This hour and 45 minute class option is great for students who cannot make it to each of the classes in the 6 week series. Come when you can and pay as you go. See schedule for times.

Fly Gym/Aerial Yoga: Stretch and Strengthen (One Hour Class)

Take your workout off the ground with our Fly Gym Stretch and Strengthen Class! Fly Gym aerial fitness programs are a great way to add variety to your pole practice and exercise routine! Taking your workout off the ground helps improve balance, body awareness, overall strength, and helps to increase the depth of your stretches for improved overall mobility.

Flexibility (One Hour Class)

Level 2: Beginner/Intermediate Classes:

Drop ins and Series. Please note prerequisites.

Boudoir Dance™ Basic Series

Continue your Boudoir Dance journey in this six week series. Class will start with a Boudoir warmup designed take you deeper into your dance and start you on the road to Freestyle! Each week you will explore meditative combos, experience creative movement technique and fun assignments! Prerequisite: Pole 101 or Boudoir Dance™ 101

Basic Spins (Drop In)

From Pole 101, continue your Pole and Boudoir Dance™ journey here!! Be amazed as the moves and that make up this elegant style of dance, become your own as you learn new spins and how to climb the pole. Your instructors will be there to guide you as you develop your public solitude, strengthen your pole crunch and learn and solidify the climb and sit. Prerequisite: Pole 101

Pole Power Hour (One Hour Class)

Practice your moves, spins, tricks and inversions. Each student will be working on different things in this mixed level class. Your instructor will work with you wherever you are at in the pole progression. Prerequisite: Pole 101 or equivalent.

Fly Gym/Aerial Yoga: Stretch and Strengthen (One Hour Class)

Take your workout off the ground with our Fly Gym Stretch and Strengthen Class! Fly Gym aerial fitness programs are a great way to add variety to your pole practice and exercise routine! Taking your workout off the ground helps improve balance, body awareness, overall strength, and helps to increase the depth of your stretches for improved overall mobility.

Level 3: Intermediate Classes

Boudoir Dance™ Intermediate Series

Continue to deepen your journey into Boudoir Dance™ with this six week series. Your instructor will guide you through mind-blowing creative movement techniques to help guide you through your freestyle progression. Each week you will explore the Boudoir Dance™ style in a different way. This class focuses on the art of Boudoir Dance™ rather than the technical aspects of the pole. Prerequisite: Boudoir Dance™ Series.

Boudoir Dance™ Spins and Climbs (Series)

Incorporate spins, climbs, holds, and transitions into your freestyle dance! A Divine instructor will help each student to develop their own combo that fits their ability and goal for the class. Students will work on exploring and practicing this combo each week through various freestyle dance exercises. Prerequisite: Some Basic Spins and ready to freestyle.

Inversions 101 (Series)

Inversions 101 is a six week series dedicated to teaching and breaking down our Basic Inversions progression! This class is designed for students who are new to inversions and are interested in learning this progression in a series format, and for any inversion student looking to work on mastering those basic skills. This class will also work on the freestyle aspect of Boudoir Dance™. Prerequisite: Basic Spins-Qualifies for Basic Inversions.

Boudoir Dance™ Inversions (Series)

Boudoir Dance™ (Drop In)

Focus on your Freestyle. This class will warm you up and get you into the zone. Students come to work on their freestyle as we explore the art of Boudoir Dance™. Check our facebook page for Boudoir Dance™ inspiration each week which involves clothing/music assignments and themes! Prerequisite: Basic Spins or Boudoir Dance™ Series.

Basic Inversions (Drop In)

See pole dancing from a new perspective as we take things upside down. Build upper body and core strength while learning all the foundational inverted pole positions. By the end of this level you will be able to link 5 moves together on the pole without ever touching the ground!! You must master all the basics before moving into Intermediate Advanced Inversions. Prerequisite: Basic Spins and or Advanced Spins.

Level 4: Intermediate-Advanced

Boudoir Dance™ Advanced Series

Get ready to take your Boudoir Dance journey to the next level! This eight week series is designed to challenge you and push you outside of your comfort zone. Class will begin with a Boudoir Dance warm up that will change and evolve throughout the series. Each week you will explore new creative movement techniques applied to your freestyle dance. There will also be assignments tailored to individual students that will explore clothing, music, and much much more!!! Prerequisite: Must have take Boudoir Intermediate series and have instructor approval. Email Jen at info@divinemovementdance.com to inquire about approval for this class.

Intermediate/Advanced Inversions (Drop In)

Once you’ve mastered the basic inversions you are ready to take the next step! We will be working on more advanced inversions and on linking our moves into combos. Prerequisite: Basic Inversions and instructor permission before attending.

Who We Are

At Divine Movement we teach pole dancing holistically. Serving Seattle and the eastside our pole dancing classes focus first on the art of dance and second on the sport of pole. Classes include floor work, dance technique, pole spins, moves, inverts and transitions.