Nutrition and Grocery Store Tour – Tuesday 20th March

Do you know the most common grocery shopping mistakes?

What’s the difference between sodium-reduced and low-sodium?

Is something really better for you if it says “natural”?

How can I really know if what I buy is healthy for me?

The food industry is worth BILLIONS and a lot of that money is spent on marketing, gimmicks, and advertising to convince you to buy their food. But all that advertising can make it difficult to figure out what is truly good for you.

Just because something has a “health check” symbol, is endorsed by a charitable foundation, or says “low-sugar,” or “no-fat,” doesn’t mean that it’s good for you!

At FRESH! we work with people every day who’ve struggled with losing their excess body fat. They lack of motivation, and have little knowledge on what they need to do to get healthy, fit, and feel great. Learning about nutrition and how to shop for food effectively is a foundational skill necessary to make positive changes in your life.

This Shopping Tour will help you learn the “hands-on” strategies and information necessary to navigate the crazy and confusing world of “Food Marketing” that we are bombarded with inside and outside the Grocery Store. We look forward to seeing you at the tour! Here are the details…

Is This Fat-Free Probiotic Yogurt a Good Choice? The commercials say it is healthy.