Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet and moderate physical activity.
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10

BMR:
BMR is the rate your body burns calories to maintain self. To loose weight, you have to stay under this number. You calculate your daily caloric intake and once you go beyond your bmr, energy is stored. If you exercise you expend calories. So if you walk an hour a day at brisk pace, you may burn 300 calories. This would help you loose weight by staying under your bmr. I hope this helped!
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13

Neither:
It you eat more than you burn off you will gain weight. If you burn off more than you eat you will lose weight. It's very simple. Don't get your medical information from friends, tv or the internet. It's just brown, artificially sweetened bubbly water with some caffeine.
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15

Weight loss:
The role of antioxidants play in weight loss is that they provide the body with the nutritional support it needs to keep it strong and energized during the fat burning process.
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16

Gall Stone Formation:
Potentially fatal heart rhythm disturbances may occur. These diets cause a rapid shift in water balance, especially in the early phases, which can lead to dangerous alterations in the balance of electrolytes that are important to normal heart function and rhythm (especially potassium). Low calorie diets are likely to be nutritionally insufficient. There is an increased gallstone formarmation.
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17

Stress:
If you try to change metabolism quickly, your body gets stressed out, and your hormones follow. Aim for one or two pounds per week, slow and steady wins the race, you can download a food diary on my webpage www.Familyhealth.Pro.
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19

Either:
If you eat too much of it, and it's filled with sugar, cinnamon and raisins, it will make you fat. If you eat a reasonable portion size without a lot of sugar, then it's filling, high in fiber, and can be part of a healthy weight loss plan.
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Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet and moderate physical activity.
...Read more