Every Tuesday, we scan Food52′s delectable menu of recipes for the healthiest picks they’ve got—bringing you seasonal, scrumptious fare that’s really good for you.

This unique fall dish is the perfect addition to any vegetarian Thanksgiving menu. Your veggie-loving guests will get their protein kick, healthy fats from cashews, and tons of disease-fighting micronutrients from the onions.

1. Preheat oven to 400F. Line a large baking sheet with parchment paper

2. Combine pretzel sticks and cashews in a food processor and pulse a few times, until coarsely ground

3. In a small bowl, combine onion, garlic and chili powder, salt and lemon pepper

4. Combine flour and half of the spice mixture in a medium bowl

5. Pour almond milk into a medium size bowl

6. In a third bowl, combine pretzels/cashew mixture. Season with a pinch of salt and 1/4 teaspoon of black pepper. Add olive oil and mix well using your hands

7. Season tofu slices with remaining spice mixture. Coat each slice with flour, dip in almond milk and coat with pretzel/cashew mixture, pressing gently so it sticks well to the tofu. Place tofu slices on the the baking sheet and bake for 15-18 minutes until golden brown

8. Serve with sweet onion relish (recipe below)

9. In a large skillet, sautee sliced onion in vegetable spread. Cook at medium heat for about 5 minutes. Season with 1/4 teaspoon of salt