Most swimmers have a best stroke, followed by the other three which can often lag far behind. The problem with this scenario is that the gap between the best stroke and the others can widen from year-to-year, putting swimmers at a severe disadvantage and limiting their future options. Being proficient in all four strokes is by far the best outcome, particularly for age-group swimmers. Our two-day clinic places an equal emphasis on all four strokes. A 4-Stroke Handbook, to be used as a reference, is also included.

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