Workout of the Week #49: Slip Ball

Cabal Fang Workout of the Week #49 is simple: work with a slip ball for a minimum of 20 minutes.

That’s it.

I made a video for you to make it as simple as possible. Check it out below. The challenge is to maintain focus on one and one thing only for a full 20 minutes or more.

That’s it, because that’s enough.

The Cabal Fang Workout of the Week is usually challenging physically, mainly because we expect that pushing through the pain of exhaustion will translate to the ability to push through the pain of a self-defense situation.

But maybe we should consider the possibility that pushing through the frustration of repetition — maintaining focus no matter what — will translate to the ability to maintain focus in our daily lives.

Go ahead, try it. No excuses. Put a handful of rice in a sock and hang it from a pair of shoelaces if you have to. Just start training. But if you want to get all fancy and make a your own slip ball by putting a tennis ball on a piece of para cord you can read this post.