You are what You Eat and A N D what you Don't Eat... Like your Fruit & Vegetables..!

Just for Fun....

Carrot - Eye A sliced Carrot looks like the Human Eye. The Pupil, Iris and Radiating Lines look just like the Human Eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.

Tomato - Heart Chambers A Tomato has four chambers and is red. The Heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.

Grapes - Heart Shape Grapes hang in a cluster that has the Shape of the Heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.

Walnut - BrainA Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut, just like the neo-cortex. We now know that Walnuts help develop over 3 dozen Neuron-Transmitters for Brain Function.

Kidney Beans Heal and help maintain kidney function and yes, they look exactly like the human kidneys

Celery, Bok Choy, Rhubarb - Bones These Foods specifically target Bone Strength. Bones are 23% Sodium and these foods are 23% Sodium. If you don't have enough Sodium in your diet the body pulls it from the Bones, making them weak. These Foods Replenish the Skeletal Needs of the Body.

Avocado, Pears - Womb & Cervix - TesticlesThese Foods target the health and function of the Womb and Cervix of the Female - they look just like these organs. Today's research shows that when a woman eats 1 Avocado a Week, it Balances Hormones, sheds unwanted birth weight and Prevents Cervical Cancers. And how profound is this?It takes exactly 9 Months to grow an Avocado from blossom to ripened fruit.

Figs - Male Testicles Figs are full of seeds and hang in twos when they grow. Figs increase the motility of Male Sperm and increase the numbers of Sperm as well as help Overcome Male Sterility.

Grapefruits, Oranges, Citrus Fruits - Breasts, Female Mammary GlandsThese Fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts. Onions - Body CellsOnions look like body cells. Today's research shows that Onions help Clear Waste Materials from all of the body cells. They even Produce Tears which Wash the Epithelial Layers of the Eyes.

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Since I started this Journey 2 years ago

(Blogging along the way) I discovered a TRUTH

The Importance of BALANCING one's Life

This means when you look at problems, illnesses, and lifes challenges, START by looking at ALL THREE Area's of our Life:

Physical

Spiritual

Mental

So when I say "you are what you eat"....

T H I N K (please)

What do I feed my SOUL

What do I feed my MIND

QUESTION:

Why is it that we are so CONSUMED with what we feed our body?

Check out FOOD NETWORK ratings! There is the focus of our Culture today

I translate this by saying

People today are fixated on feeding their APPETITE!

In my quest for Health and Wellness I have found that I need to put my "appetite in check" .......

ANSWER:

I believe this Nation has an Epidemic of Obesity because People feel SO empty Spiritually that they attempt to fill the Void with Food.

Balance our Life starts by asking:

What am I feeding my M I N D ?

What am I feeding my S O U L ?

Psalms 107:9

For he satisfies the longing soul,

and fills the hungry soul with goodness.

So, when ya wake up tomorrow morning and say

"hummm, what do I WANT to eat for Breakfast"

Change it to:

Hummm, what does my Bodyneed this morning for fuel

AFTER

I feed my SpiritandMind some fuel for the day!

Then... I will be Whole and Satisfied to face my Day

Wow, Powerful little Nugget to ingest... ya think

Ciao!

To your Health and Wellness

PS: Where do you eat?

Where do you feed your Mind and Spirit?

What do you feed your Mind and Spirit?

Who do you eat with? How is their Health?

We can only learn when we are willing to ask questions and then listen to our Heart

About Me

Born in San Diego, CA into a large "Pentecostal" Sicilian Family. Raise by amazing Parents and had three Sisters. Married, blessed with three fabulous Children. Widowed and experienced going to college to earn a BSN In Nursing. Worked as a Registered Nurse while raising children as a Single Mom. Re-Married and blessed with a blended family of 6 adult kids and fourteen Brilliant Grandchildren. This blog of my personal journey for Health and Wellness is dedicated to my BIG FAMILY whom I love. As my Wise dearly departed Father would say "It's all about the Family".