Information

Aquatic Fitness Classes

Aqua Flex Aqua Flex is a structured aquatic exercise program. The water allows you to exercise with minimal strain on your joints and muscles. Gentle activities and exercises will help you gain strength and flexibility, resulting in decreased pain and stiffness.

Schedule: Monday, Wednesday, Friday 9:15-10:15 a.m.

Power 'N' Pump Aquatics Power 'N' Pump Aquatics is a great workout that puts minimal stress on you while still giving you a great workout. Exercises are performed in the deep water and participants use floatation and resistance equipment to get the best workout. Participants must be comfortable in deep water.

Schedule: Monday, Wednesday, Friday 9:15-10:15 a.m.

Hydrofit Hydrofit is an upbeat class that puts minimal stress on your joints while still giving you a challenging workout. Floatation and resistance equipment is used in a deep and shallow water workout that focuses on cardiovascular conditioning, toning, strengthening, and flexibility. Participants must be comfortable in deep water.

Schedule: Tuesday and Thursday 6-7 p.m.

All water fitness classes are on-going. You may join a class at any time.

Card Type

Cost

*Employees of Mount St. Mary's University and their spouses are considered to be members of the "Mount Community."

Aquatic Department Policies

Locker Room Policy: Children age 6 and older must use the same gender locker rooms. Parents with children between the ages of 6 - 10 of the opposite gender should provide their children with tasks to be completed in the locker room, and the parent must be stationed at the door until the child exits. Please respect the privacy of those who do not wish children to be in the opposite gender locker room.

Parking Policy: Parking lots A-F on the South side of the ARCC are available. Parking in "Reserved Parking" spaces could result in a ticket issued by our Public Safety Department. If you have special parking needs, please see the facility supervisor for details.

Refund Policy for all Aquatic Programs: Refunds are only available when Mount St. Mary's cancels a class or when a letter from a physician is presented to the Aquatic Coordinator.

Make-up Policy: Make-ups are offered only when Mount St. Mary's cancels class. In the case of private swimming lessons, a make-up class will be scheduled if Mount St. Mary's is given a minimum of 24 hours notice. Make-ups are subject to instructor and pool availability.

Inclement Weather Policy: When Mount St. Mary's University is closed, the ARCC and all its programs are canceled. If Frederick County Schools are on a delay due to inclement weather, all morning aquatic classes will be canceled. If Frederick County Schools declare an early dismissal due to inclement weather, all afternoon and evening aquatic classes will be canceled. If Frederick County Schools are closed due to inclement weather, all morning aquatic classes will be cancelled. The weather will be monitored throughout the day and the status of evening programs will be evaluated. A decision regarding evening classes will be made by 3 p.m. If the university is not declared closed, but there is inclement weather, call (301) 447-7424 for the latest update on the ARCC hours and programs.