1. Eat some dark chocolate and drink red wine.

Dark chocolate and red wine happen to be a remedy for the blues. Plus, they’re both delicious. But there’s a science-backed reason they run. Red wine and dark chocolate containresveratrol, which producesserotonin and endorphins.

This pick-me-up will not only bring you convenience during a bad day, but it will also literally put you in a better mood. Just don’t overdo the chocolate and wine, or elseyou’ll have another problem on your hands.

2. Lean on your friends for support.

Maybe you have some bad blood with people, but when you have a bad day, you know who your real friends are. They’re the ones whowill come to you in the middle of the night if they have to.

Selena Gomez actually did just that for Taylorlate Sunday night on Twitter, when all this Kimye drama was going down.Knowing you have solid friends who are there for you will instantly make you feel better.

3. Distract yourself with the stuff you love doing.

Give yourself the gift of hour for doing what you love, which for Taylor, I presume, entails played with her cats and cooking cookies with her celeb BFFs.

4. Meditate, or simply find a quiet space to chill.

Meditation might be too “woo-woo” for you, but chilling out in a quiet space can also bring you the peace this is necessary. I know it might be hard for Taylor to find the time and space between crushing it as a musician and dealing with vexing celebrity feuds, but apparently, simply two minutes can do the trick.

Why will this help? Well, meditation is provento beat a bad day. It helps you think more rationally, be calmer and communicate better. So, the more time you take to chill out, the better you’ll be able to handle any stress that comes your route, even if it isn’tKimye-related.

5. Sweat the bad vibes out.

Exercise is the best route to get some happy hormones pumping in your blood. You don’t have to go HAM at the gym to get your endorphin fix, either. You can just take a quick walking, swim, jog, dance conference, whatever you want.

Or you can just throw on some boxing gloves, videotape a picture of Kanye‘s face to a punch bag and give it hell.Just get sweating and we promise, it will help.

6. Suppose about the big picture.

This probably voices weird, but bad days are all in our heads. You have to put your bad day in perspective. When you’re feeling down, only remember everything you’ve achieved. Like for Taylor, she can take comfort in the fact that shemade the most amount of money out of any celebrity in 2016. Yeah.

Ask yourself, will this matter in a month? During bad days, it’s important to be grateful for what we do have instead of harping on what’s incorrect. Taylor can focus on her health, family and adorable cats.

Also, let’s be real, all of this is going to blow over in a week or two and then we’ll all be talking about someone else.