I Tried the 5:2 Fasting Plan For 3 Weeks, and This Was the Hardest Part

Intermittent fasting isn't for everyone, but it's like my soulmate. We live together in perfect harmony, and I feel my best when I'm doing IF, specifically 16:8 , where I eat from noon until 7 or 8 p.m. I know this works the best for me because I've experimented with a few different methods such as skipping dinner instead of breakfast and shortening my eating window to four hours (really tough for grueling CrossFit workouts !). I also tried stopping IF for two weeks , and I felt horribly bloated and tired the entire time, my sugar cravings increased, and I ended up gaining weight. I was so...Read more ...