Why bother meditating when there’s so much to do?

Mindful in May is a global campaign that has taught thousands of people to meditate, while raising money to build clean water wells in the developing world. Founder of the campaign Elise Bialylew explains how we can gain greater emotional freedom by meditating daily.

I’ve been meditating for many years but there are still days when I feel like it’s something I need to tick off the to do list. On some days particularly when I’m in the middle of a big project, it can feel hard to put even ten minutes aside for meditation practice. The driven voice in my head tries to convince me that this practice of pausing and connecting with presence is a waste of time. It’s a compelling voice particularly on days when it feels like there are so many urgent things to do. But it’s especially on those days, when I manage to recognise those sabotaging thoughts for what they are, that I find so much benefit from meditating.

When I sit to meditate on these days, I immediately notice the tightness in my chest and throat and the underlying agitation of my stress. I notice my mind is spewing out to do lists in a way that makes it nearly impossible to resist getting up and just doing it all. Then I see what is happening. Ah, agitation is here. It’s through making room for meditation, that I get to more consciously connect with myself and my state of being and realise that my sense of urgency and drivenness is actually being fuelled from a physical state of tension and stress. By the end of my meditation session, I feel the chest open up, the breath become more unimpeded, my belly soften, and my whole being settle back into a feeling of calm presence. I’m grateful that I have this practice in my life and that it has taught me how to discern between thoughts that are worth listening to versus thoughts that are psychic garbage which need to be discarded.

The gift of meditation is that it has taught me how to relate to my thoughts in a completely revolutionary way. I can’t believe this education isn’t mandatory from primary school. I wonder how my life may have been different with this discerning lens on my inner experience. Through the practice of meditation I have come to realise and understand that thoughts can be likened to having a radio on in the background of your mind, and sometimes the channels that you’re tuned into are full of rubbish. The difference is that when you’re listening to a radio if there’s a channel you don’t like, you can easily fix it by changing the station. However, for many of us, when it comes to our thought stream, we sit there tuned in and immersed in a toxic running commentary without changing the station.

Until I learned the practice of mindfulness meditation I was a prisoner of my own thoughts. When you believe that all the thoughts you have are the truth of the matter, your possibilities can be very limited by limiting beliefs and self-stories. If we take all our thoughts as authorities on the matter, we stay trapped in pre-existing beliefs that could be obstructing our full potential.

So how do you know which thoughts are valuable and which thoughts are to be disregarded? It’s usually the negative thoughts that have a particular power to affect our destiny. So next time you are having a thought which in some way is self-critical, judgemental, worried or stressed, take a mindful moment, pause and ask yourself if this thought is supporting you to be the person you want to be and live in the way you want to live. Recognise what emotion is below the thought that might be driving that type of thinking. Is there fear, overwhelm, stress, hurt, anxiety, shame or anger? By getting to the root of the emotion behind the thought you can then make wiser decisions about how to respond to what is triggering that emotion, rather than stay captive to unproductive thought loops.

4 steps to finding greater emotional freedom through mindfulness

Notice when you are having a thought that is negative or creating emotional discomfort

Ask yourself, is this thought moving me towards or away from what I value and how I want to be living?

If you discover the thought is moving you away from who you want to be and how you want to live in the world, then simply let the thought go and unhook from the toxic radio station in your mind that is sending you unhelpful messages. Realise that this thought is just a thought and not an authority.

Take a moment to bring compassion to yourself as you recognise and uncover the underlying emotion that is fuelling these negative, unhelpful thought streams.

Remind yourself that the nature of the mind is to think. It is constantly producing thoughts, some of which are creative and inspired and others which are holding you captive and bringing you down. Realise that you don’t have to believe every thought that comes into your mind. Mindfulness, that capacity to be aware of what is happening from moment to moment, helps you guard your own mind, carefully choosing which thoughts you are letting influence your choices and life.

Learn the skills of mindfulness by registering for the Mindful in May global mindfulness challenge and help raise money to transform the lives of those in need in developing countries. Register before April 30th and you’ll receive a one month daily online program including audio meditation downloads and exclusive videos with leading global experts in the field.

Elise Bialylew is a social entrepreneur, meditation teacher, and the founder of Mindful in May – a global mindfulness campaign that’s taught thousands of people around the world to meditate, while raising over $300,0000 to build clean water wells in the developing world. As a doctor trained in psychiatry and coach, Elise fuses her extensive medical expertise with her deep study of meditation and psychology to coach people around the world to reach their full potential at The Mind Life Project. Her writing and work have been featured in the Huffington Post, the New York Times, the United Nations and on national Australian Television. Learn how to meditate with thousands of people from around the world by registering for Mindful in May.

0 Comments

pamela_hendrix

May 8, 2015 at 6:20 am

Thanks for sharing

Thanks for sharing your thought with us. This post was interesting and widens my knowledge of mindfulness. I gained so much information and got a new insight about the topic discussed.

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