Self doubt and anxiety

Constantly worried about things, if its not work I find something else. Have been seeing councillor for three months weekly. Worried I'm not good enough at my job. Any tips for putting this out of my mind?

My therapy is just with a councillor it's not cbt although I would love to get that cause I really think its what I need. It helps to talk to someone but there is no magic cure you have to work on changing your thought pattern yourself. Pixie why not seek an appointment with someone else in mean time. Google councillors in your area

You're so right. We do have to work on changing our thought patterns. Sometimes we need tools and help though because we just don't know how to make those changes.
Is there any way you could see a therapist that does CBT?

The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.