Keto videos

Keto for beginners: Introduction08:02Learn how to do a keto diet right, in part 1 of our video course.

Part 2 of eating keto with Kristie: Build a keto plate11:16Are you confused about what a plate of keto food should look like? Then this part of the course is for you.

Part 3 of eating keto with Kristie: Know your portion sizes15:29Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.

Part 1 of eating keto with Kristie: Introduction01:47One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.

Part 4 of eating keto with Kristie: Stocking your keto kitchen19:03Kristie shows us exactly what staples she always keeps at home to make keto super simple.

Tips for eating out - part 5 of eating keto with Kristie10:10Do you find it difficult to stay on your keto plan when you're dining out and still don't want to miss out on those lovely moments with friends and family? Then this episode is for you.

"I'll do this or I'm going to die trying"19:23Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.

Keto and fast food10:28Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.

Diet Doctor Podcast #28 – Amy Berger54:29Amy Berger has a no nonsense, practical approach that helps people see how they can get the benefits from keto without all the struggles.

Fat Chance1:05:43Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?

Eating keto to survive cancer28:51Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.

My success story with Jim Caldwell02:23Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.

How to make keto sustainable15:00How can you make the transition to a low-carb or keto diet as smooth as possible?

All things keto with Keto Connect16:44What is it like running the very popular YouTube channel Keto Connect?

How to formulate a low-carb keto diet48:32Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.

Challenging the dogma16:47Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.

A life without migraines15:44Elena Gross' life was completely transformed with the ketogenic diet.

Exploiting cancer metabolism with ketosis44:42Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.