My second half-marathon for this year was at the SMDC Run 2018 which happened, obviously at the SM MOA grounds. From what I heard yesterday, this is the 4th year of the said running event. And it also happens to be my first time to join the said event. SMDC Run 2018 was organized by Leadpack and Takbo.ph and of course, SMDC. Continue reading “SMDC Run 2018 race report and more” (860)

Running is good for your health. Plain and simple. The more you run, the healthier you become. Of course, don’t forget to supplement that with proper nutrition. And by nutrition, you have so many options. You can either go clean and green, balanced and yet non-restrictive, LCHF, and the list goes on. Well, I’m not a nutritionist so I’m not going to tell which nutrition mode is the best for you. It’s your body, so only you can determine which one suits you.

Now going back to the health benefits of running. You’ll be surprised that there’s a dearth of information available online. All you have to do is to Google it.

This is a rather late post since it’s been a week since this year’s Pinoy Fitness 21K Challenge was held in SM MOA. But for documentation purposes, I’m posting this anyway. So, after three years of joining the PF 21K Sub-2 Challenge, I decided to step back this year and joined the sub-2:30 instead. It was a good decision especially since I have not been joining running events this year. My last first and only 21K foot race this year was sometime in February. Continue reading “Pinoy Fitness 21K Sub-2:30 Challenge Experience” (690)

On February 12, 2017, the UP College of Engineering Library will be holding the Coexists 2017, a fun run that aims to rebuild libraries and communities while at the same time promote the I LOVE MY LIBRARY campaign and raise funds for its outreach program.