Food choices have been good the last two days too and I went out to dinner last night with Mom and today to lunch with friends. Today I had a salad with grilled chicken. You can't go wrong with that!!

More important than the food and exercise is the head. If the head's not in the game then you don't have much of a chance to succeed. It's tough to stay focused all the time so I am trying to live by thes rules:

Keep your eye on the longterm prize.
If you indulge or mess up one day just start over the next day. Don't let one day turn into two or more.
Exercise your hardest at least 5 days a week.

SOPHIEDO13
You've got me motivated. I plan on doing my swim fitness today and spend 10 min. In the sauna. Doesn't seem like allot but the class is non stop 1 hour, but yor work is allot harder than what I do. 1246 days ago