Perfect muesli

My life can be broadly categorised into four phases by the kind of cereal that I have for breakfast, like the classic Ages of Man from Greek mythology:

The Coco Pops age (4-14)

This was the golden age, where the most important thing in my life was opening the next box of Coco Pops to find out which toy is in the packet.

I had no concept of nutrition and so the cereal with the most chocolate in it was obviously the best. It filled me up for almost an hour every morning before I was hungry again.

The Shreddies age (14-32)

Eventually I realised that I needed to eat something a bit more substantial for breakfast.

I always found Shreddies extremely comforting, and through the upheaval and homesickness of going to university I found Shreddies a constant companion.

When we lived in New Zealand I had to eat sub-standard Canadian imported Shreddies which had bilingual ingredients, but luckily in Melbourne there was a British shop where I could get the real thing at vastly inflated prices.

The Weetabix age (32-40)

The transition to Weetabix was abrupt, and no-one was more surprised than me.

I literally woke up one morning and disliked the taste of Shreddies. I don't know if they changed the recipe overnight or whether my taste buds revolted.

I also find Weetabix very comforting, and while I had braces on my teeth there were many extremely painful days where all I could eat was soggy Weetabix.

The Muesli age (40 - ?)

Over the last year or so, I've found myself coveting Kat's breakfast cereal of choice, muesli.

If you'd told me from the past about this I would have laughed in your face, but to mangle Shakespeare, a man loves the cereal in his age that he cannot endure in his youth.

I've tried a whole bunch of muesli in the last twelve months, but none of them quite cut it. I want something without added sugar, salt or skimmed milk powder so Alpen is out. I want something with the right balance of fruit to nuts, and Brazil nuts seem to make my mouth tingle in a bad way so Jordan's and the Dorset Cereals range are out. I also want something that's reasonably nutritious without too many calories so granola is out, and that leaves me with one option: make my own.

So here are the results of my experiments to find the perfect muesli. If you want to try experimenting, you can change the ingredient sliders below - share your recipe in the comments.

Nutrition

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Ingredients

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