The Best Stretches for Runners to Warm Up and Cool Down

There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. “While many runners don’t see the advantage of a pre-workout stretching routine,” says running expert Sascha Wingenfeld, “it’s important for your body to warm up properly before…

About Mehmood Esmail

Hi, I am Mehmood Esmail,
there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc.
Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

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A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they may have experienced How to help them rehab and recover post-pregnancy How to help them […]

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About Author

Hi, I am Mehmood Esmail,
there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc.
Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.