Shop smart Opt for the least processed versions of packaged foods, which have the shortest ingredients list. Foods that are closest to their natural state give you a much steadier, longer-lasting stream of energy.

Stop before you snack Dont munch mindlessly. Gauge your hunger before digging inyou might not always need something to hold you over between meals, but if you do, pausing first will help you make a healthier choice.

Pay attention to portions Its simple: Whether its a packaged snack or a recipe, check the serving sizeand stick to it. Even the healthiest foods will pack on pounds if you eat too much of them.

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