Avena- A healthy, kick starting potion

Avena or Batida de Avena or oat meal shake is an extremely energizing health drink that tastes nothing like a health drink should! Best part is, this tasty gulp is actually a complete breakfast in itself and can be straight had after work out, bed or with dunked biscuit for a fuller tummy. Also, oat being flavorless and colorless, you can add various flavors, colors and add on-s to go with it. Here’s the recipe for the most basic.

Ingredients:

Oats: 1/4th cup

Water: 1 cup

Milk: 1/2 cup

Sugar/Honey: 1tbsp

A pinch of salt

Ice cubes

Procedure:

Cook oats in water, with a pinch of salt till done. Cool and keep it aside.

In a blender mix cooked oats, milk, honey/ sugar and ice cubes together and serve in a high ball.

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