​Studies have shown that listening to music can lift your mood and ultimately lead to a greater quality of life. Considering the average person spends most of their waking hours on the job, I say we could all use some foot tapping, head bobbing, shimmy in your seat pick-me-ups during the workday.

Here’s a list of 10 songs you should listen to at work:

Happy - Pharrell Williams
The title says it all.

Don't Stop Believing - Journey
Try to refrain from breaking out into full song and dance. It's hard.. I know.

Shake It Off - Taylor Swift
Time to channel your inner teenage girl and shake it off (whatever it may be).