HIIT training is known for being intense, and while modifications are always possible, this class is not recommended for true "beginners". For more information on high intensity interval training please read the following information sheet provided by the American College of Sports Medicine: https://www.acsm.org/docs/brochures/high-intensity-interval-training.pdf

The total length of the class will be 30 minutes, including warm-up and cool-down/stretch. We start on time…we end on time…so be on timeTo register and for payment information/options please use the following link: