Optimizing health through individualized nutrition counseling for every stage of life.Small, sustainable changes that improve your nutrition now can yield big health payoffs for you and your family.

About Me

Trisha Brimhall RD, RDN, CD (se habla Español)

I am a registered dietitian whose love of food and cooking led to my education at USU. I graduated with a bachelors degree in Medical Dietetics and a minor in Spanish. I am a member of the Academy of Nutrition and Dietetics. I am a Certified Lactation Educator and speak fluent Spanish. I have worked as a clinical dietitian at Primary Children's Medical Center, and as a counseling/teaching dietitian for the WIC (Women, Infant and Children) nutrition program and also for the American Heart Association.

I love food and how it nourishes not only our bodies, souls and social environments. I find the interaction between food and the human body to be an amazing orchestration that science continually strives to discover. Second only to this love of food's amazing abilities, is my love of teaching others how to appreciate and enhance their personal relationship with food and health. My goal is not to tell people what to eat, but rather to teach them how to nourish themselves and their families in a way that will ensure life-long health and happiness.

I am a wife and mother of two. I love cooking, entertaining, gardening, wood-working, piano, knitting, sewing, and most any other domestic hobby. As a family we enjoy going camping and exploring the outdoors. If I were to give Americans one piece of nutritional advice, it would be: Cook with your families.

Pricing &amp Services

Here is a list of some of the nutrition-related conditions that benefit from counseling. There are many other health concerns that require special nutrition consideration. If you have other nutrition concerns, please let me know and we can address the topics that are of most importance to you.

Weight Management

Diabetes

Allergies & Food Intolerances

Cardiovascular Disease (high cholesterol, high blood pressure, etc)

Sports & Performance Nutrition

Senior Nutrition (cooking for 1 & increasing quality of life for the elderly)

Pregnancy & Lactation

Infant & Childhood Nutrition

Improving Overall Nutrition & Eating Habits

Vegetarian Diets

Counseling All counseling visit are conducted in the client's home (preferably kitchen/dining area). Follow-up appointments can be via phone, but in person is more effective.

Special Services Taking nutrition education out into the trenches where real life food choices come into play.

Pantry Makeover: $75 (60-90 minutes) How healthy is your kitchen? Get suggestions on what to keep, what to get rid of, and what to replace it with. Not only does this make for healthier snacking, but can help you pull together a healthy meal in minutes.

Grocery Store Guru: $75 (60-90 minutes) Grab your grocery list and let's go shopping. Grocery shopping is the 'front-lines' of good nutrition. You choose the grocery store, and I'll help you make healthier choices. With so many new products on the grocery shelves, it is helpful to know how to save money while optimizing the nutrition in your shopping cart.

Dining Out Dinner Party: $75 + cost of bill (90 minutes) You and your friends or family choose the restaurant, and I guide you through menu items and modifications so that you're able to enjoy dining out without overdoing it. Up to 5 people per dinner party. Split the cost with your friends and this becomes an inexpensive ladies-night-out.

Group Classes: If you and a group of friends are looking for nutrition information on a specific topic, or just would like to find answers to your nutrition/food questions, I am happy teach group classes in your home or other location. Cost is $75 per hour.

Corporate Services: I provide nutrition education to employees as part of company wellness programs in the form of webinars and on-site presentations. Cost is $100 per seminar (not including printed materials).

Corporate consulting services provided at a $100 hourly rate.

Media Services: I am also available to provide nutrition information via television and radio in English or Spanish.