My diet and fitness journal

I'm recovering from an eating disorder and now I'm focus on toning up and eating normally and going back to my normal weight.

Wednesday, June 18, 2003

WEDNESDAY, JUNE 18
Today, I went to the gym in the morning and ran 2 miles in about 25 minutes and I did full body weights. My biceps are so sore right now. I've been eating real good and clean all morning and hopefully continue :)
me, Lori @ 12:25pm

I forgot to update yesterday, but yesterday was a bad day for me :( I binged again, but about 2300 which is not as bad as few days before. I biked for 90 minutes and then walked for 20 minutes. Total cardio for Tuesday = 110 minutes.
me, Lori @ 12:15pm

MONDAY, JUNE 16
Since I biked so hard yesterday, today I didn't do cardio or lower weights. This morning, I worked with my trainer to do upper body weights, using a tension band and free weights. Just biceps, triceps, shoulders, and abs. I walked 20 minutes with Bobo..and that's all, but I ate clean today. YAY !!!!. I'll try to run 3 miles tomorrow.
me, Lori @ 10:22pm

SUNDAY, JUNE 15
Today was CRAZY!! Well, I binged again, *hiding under the table* about 3000 calories :*(( Therefore, I did a lot of cardio, like 120 minutes on the bike. I've burned about 1000 calories there and then I walked Bobo for 20 minutes. Still, gotta cut back tomorrow and I'll do less intense workout. Total cardio = 120 minutes
me, Lori @ 9:27pm

SATURDAY, JUNE 14
I hit the gym again after dinner but only for 15 minutes on the crosstrainer. It wasn't an intense session, just moderate pace with a few sprints. After, I walked for like half an hour with Bobo. Today was pretty good with both diet and exercise :) Total cardio = 37 minutes
me, Lori @ 9:50pm

I went to Goodlife in the afternoon to lift. I did upper and lower body, about 1-2 set each, 12-15 reps. I'm going do my abs at night and probably take a long walk with Bobo.
me, Lori @ 5:40pm

Club Markham got some new precor ellipticals so I wake up early to try them cuz I thought they were my favourite ones from Bally's...well...turned out they weren't :( Anyways, I woke up at 6:30am and hit the gym at 8am to do 22 minutes on ellipticals. I never wake up that early to go to the gym. People were lining up outside for the gym to open and I was one of the people..hehe :) I'm going to Goodlife later to do some weights.
me, Lori @ 11:20am

THURSDAY, JUNE 12
40 minutes on the bike tonight. I'm going to hit the gym tomorrow to do some weights and elliptical. Let's hope it doesn't rain... Total cardio = 40 minutes
me, Lori @ 9:05pm

WEDNESDAY, JUNE 11
At home, I biked while watching TV. After school, I biked for 25 minutes and then at 8:30pm I did another 35 minutes. The resistance wasn't high but I went full speed...I need the cardio to release my stress!! I'm so worried about my piano exam tomorrow and I don't think I did well on my physics either... well...life goes on. :( Please let my pass my piano God!!! Total cardio = 60 minutes
me, Lori @ 10:40pm

SUNDAY, JUNE 8
I did about 62 minutes worth of biking at night at low resistance but fast speed straight without a break!! ....hopefully enough to cover my high calorie intake today :) Total cardio = 62 minutes
me, Lori @ 8:26pm

SATURDAY, JUNE 7
I did 55 minutes of biking today late at night...cranking up the music loud...Too bad I ate bad today...way too many calories :*( Total Cardio = 55 minutes
me, Lori @ 10pm

FRIDAY, JUNE 6
I felt pretty energetic today, but due to time limit, couldn't do more. I did 26 minutes on the elliptical at L6-8. Then, it was weight training with Lisann. I hate the chess press!!! It always burns me out. I also did 6 minutes cardio on the bike...Lisann kileed my legs...but my heart rate was WAY UP...hehe...It feels so good after a workout...no more stress and you feel in control....gotta luv that feeling. Total cardio = 26 minutes
me, Lori @ 4:23pm

THURSDAY, JUNE 5
I DID NOT WORKOUT TODAY....I'm feeling terrible right now, but I'm so freaking tired after eating a lot of crap...I'm NEVER touching cookies and high sugar again...I should even throw out those granola bars. After school, I actually drove to the gym, just didn't get my ass off and walked inside in this rainy weather. I hope I'm feeling better tomorrow (well I've gotta neways!!!) To make it up, I'll do both weights and cardio tomorrow. :)
me, Lori @ 8:20pm

WEDNESDAY, JUNE 4
I didn't feel too good today so I only did 10 minutes on the elliptical at L9 (glad that I had my new MD.......makes my workout a lot less boring), 6 minutes on the bike at L15 and then did 30 minutes weights with Lisann. Hoping for a lot more tomorrow :) Total cardio = 16 minutes
me, Lori @ 5pm