Body Measurements and Heart Rate

It's
so encouraging to watch the healthy changes that you make
with your body when you follow a nutritious meal plan and exercise program.
If you keep records and take pictures of yourself, constantly
changing for the better, it helps keep you inspired to
reach your goals.

On
the very first day,
that you start your new exercise and/or nutritional
program, you should take your:

Body
Measurements (Have someone assist you)

Digital
Pictures in your bathing suit or gym clothes (to
be able to see body)