Chicken-Apple Crunch Salad

Inspired by the classic Waldorf salad, this version features chunks of white-meat chicken and sweet-tangy Granny Smith apples. The mayonnaise and sour cream dressing is spiked with lemon juice and cinnamon.

Ingredients

2 cups cubed cooked chicken breast

1 cup diced Granny Smith apple

1/2 cup diced celery

1/4 cup raisins

2 tablespoons chopped green onions

1/3 cup low-fat mayonnaise

1 tablespoon reduced-fat sour cream

1 teaspoon fresh lemon juice

1/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/8 teaspoon ground cinnamon

Nutritional Information

Calories 207

Caloriesfromfat 19%

Fat 4.4g

Satfat 1.2g

Monofat 1.2g

Polyfat 1.4g

Protein 22.4g

Carbohydrate 18.4g

Fiber 1.1g

Cholesterol 61mg

Iron 1.2mg

Sodium 402mg

Calcium 32mg

Calories 207

Caloriesfromfat 19%

Fat 4.4g

Satfat 1.2g

Monofat 1.2g

Polyfat 1.4g

Protein 22.4g

Carbohydrate 18.4g

Fiber 1.1g

Cholesterol 61mg

Iron 1.2mg

Sodium 402mg

Calcium 32mg

How to Make It

Combine first 5 ingredients in a large bowl. Combine mayonnaise and remaining ingredients, stirring well with a whisk. Add mayonnaise mixture to chicken mixture, tossing well to coat.

AmmaRose's Review

battlebee's Review

This is a lunchtime favorite. I substitute in craisins, canola mayonaise, and fat free sour cream. This is great on it's own with crackers but I also like it on pumpernickel bread with sprouts, onion, and a little mustard for an amazing sandwich.

EllenDeller's Review

Great! My changes: Madras curry poweder instead of cinnamon, yogurt instead of sour cream, fat free mayo instead of low fat. Sauteed some chicken tenderloins in a tsp. of butter and chopped. Delicious on a spring mix with a multigrain loaf, corn on the cob, and sliced melon. for a hot evening in July.