Pilates Manitoba

Benefits from our classes:Correction of faulty movement and neurological patterns
Greater mind-body awareness, core stability and balance Greater flexibility, agility and mobilityToning and lengthening of muscles, especially in the spine
Decreased joint and lower back stress
Relief of pain and tension
Balances flexibility and strength
Improved breathing, posture, digestion and circulation
Stronger, more stable joints
Improved performance in the sports you love

For individuals who want to get started with their fitness goals right away and are looking to maximize their workout time, we suggest the Reformer classes.These classes are by appoinment only. If you are suffering from some discomfort, pain or have physical limitations when exercising, we suggest the Reformer classes.