Being the best Husband and Dad means being healthy physically, mentally, and spiritually!

Week 7 Day 1: Odd hour week

We had an OB/GYN appointment today so had a short day at work and was out of my office for most of the morning. Knowing all of this I decided to get in quick sets every 15 minutes until done. In between each set I would get a little work done while resting. While not ideal that’s what I needed to do and don’t worry though I am going to be working some late nights this week where there won’t be time to exercise at all. So what that means is getting it all done at home before I go in to work.