In this day and age of smartphones, tablets and smart televisions, children are more tech savvy than ever before. On the one hand, this is great as it stimulates their mental development. On the other…

In our article entitled What Should Good Nutrition Mean to You? we looked at the concept of healthy eating and how you can implement these principles. As we get older, our bodies change fundamentally. We…

Getting children to exercise more should be everyone’s priority. After all, childhood obesity is arguably one of the biggest threats to kids’ health. According to the Centers for Disease Control and Prevention (CDC), childhood obesity has…