Healthy Thinking

Studies have shown that your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic may affect your health. These studies have found that people who are positive thinkers have overall better well-being – they are healthier, less stressed, and have an easier time overcoming obstacles than negative thinkers. The overall well-being of optimists has proved to be generally much better than... Read More

Reducing stress is a critical component of cardiac care; however, it is sometimes easier said than done. Explore these simple relaxation techniques that can help you refocus your mind. Whether you are retired or actively engaged in a high stress job, you may be dealing with pressures and emotions that are causing you stress. High stress can lead to a number of serious health issues... Read More

If you are working to manage the stress in your life, South Denver Cardiology Associates offers a complimentary class called Living Stress Free! You will learn relaxation techniques, mediation tips, breathing exercises and other ways to reduce the level of stress in your life. This class is a great introduction to the different methods you can use to take care of your heart and start... Read More