Resources to Help You Quit Smoking

If you are ready to stop smoking, there are many ways to increase your chances of quitting. The right mix of support, planning, and medicine can help you quit for good. It doesn’t matter how many times you’ve tried to quit in the past. Consider checking out your options. Most are free.

Experts at UPMC hospitals

You can call the UPMC Referral Service at 1-800-533-UPMC to learn about group support sessions. Tobacco treatment specialists at many UPMC hospitals and clinics will help you develop a personalized quit plan.

The Pennsylvania Free Quitline

This hotline provides telephone support at 1-800-QUIT NOW. Counselors are available any time, day or night, every day. They also can connect callers with local services.

Medicine

Medicine can double your odds of quitting. It can help you feel more comfortable as you adjust to life without cigarettes. Talk to your doctor to decide which medicine (if any) might be right for you.

For help in finding a doctor or health service that suits your needs, call the UPMC Referral Service at 412-647-UPMC (8762) or 1-800-533-UPMC (8762). Select option 1.

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