PR in either the 5K (19:37) or 7 mile (59:24) - depends what race I do this weekend, I'm signed up for both. 7 mile PR should be easy - I set that seven years ago and I've run marathons at a faster pace than that now.

I have finally gotten serious about knocking some fat off. I don't have a particular schedule (i.e., weigh 160 by 11/30) but I will work consistently losing weight during November (and December if necessary). Goal is 160-165.

Good luck on the HM this weekend - where is this Quadzilla thing? That sounds pretty cool - or are you just doing it on your own?

Thanks. Re my sub 2: I go from feeling very confident to feeling very "end of days" - ish about it.

The Quadzilla is in Seattle. I'm really looking forward to it, but it is also freaking me out a bit! I'm sure I will walk most of day 2 (technical trail) and day 4 (hilly)...but it will definitely be epic!