Hi Kelsey,I have a question because like of you I am planning to eat differently to fix some ailments. My new regimen will include a lot of animal-based proteins. Every day I will have from the animal-product group: 2 x 4 oz portions of some meat - poultry - or fish ; 1-2 oz of cheese ; 1 cup of yogurt; and either 2-3 whole eggs or a serving of whey protein. That is all in one day every day. Do you think this will be too heavy on animal products for a day? And do I risk constipation? I will be eating a lot of vegetables, fruits, potatoes and other things besides this. Thank you for your thoughts.

Yay Ezekiel bread! That's all I do, actually, in terms of bread and mostly their wraps. So. Yes, I eagerly await to see if you try the wraps because they are different to work with. I have tried your kale and egg wrap (thank you by the way) and those are delicious, but never look as put together as yours. If you find the perfect way to do them up I will owe you big time.

You need to invest in more cookie cutters if your gonna keep doing the egg in the hole thing. The gingerbread man was cutie patootie.

I adore that bread. I just bought another loaf today. And I love eggs and toast. There is nothing better. You tempt me too much with that announcement :-) Thank you for sharing this with me. I hope you have a lovely week. I wish you and your family the happiest New Year!

to anonymous: that sounds like a wonderful plan. the best way to avoid constipation due to increasing animal protein is to drink plenty of water. broccoli is also a key vegetable to help keep everything regular. also first thing in the morning and before bed on an empty tummy, try mixing 2 tsp ground flax seeds in warm water and drinking. this really cleanses out a lot of..well..crap lol!