Phone: (813) 440-8882

Tuesday January 8th

Tuesday January 8th

Warm up-Starts at 5 after, if you are here early please row, bike, or roll out on a foam roller3 RoundsRun 20010 Strict presses with an empty bar20 wall balls with a partner…doesnt have to be the same partner every time, 20 walking lunges

Strength5 sets of 5 strict press. work up to your heaviest 5

After strength meet at a rope to review rope climbs

Wod 5 rounds for time of: 20 Sit ups (try to hop on the GHD for a round or two if possible 3 legless rope climbs, 15-ft. rope

Scaling
This medium-duration couplet taxes the midline as well as gripping and
pulling stamina. The sit-ups should be completed unbroken, while the
rope climbs will need to be broken up. Beginners should avoid the GHD
and reduce the total number of reps.