This New Fitness Trend Will Get You ... "Kranking"

If you like spinning, you may like this new workout trend that ... looks like fun! Get ready to "krank" ...

The American Council on Exercise (ACE) sent out a recent release about a new exercise contraption called a "Krankcycle" (which has to make you smile, right?!). It's a hand-powered exercise cycle, developed by the fitness guru that created spinning, that fitness experts say provides an intense and effective workout. ACE put the Krankcycle to the test and found that it was a "very effective" way to build upper-body muscular fitness while boosting aerobic capacity and burning calories. I loved this because I've often wished that my daily jogs could do something for my arms and upper body, but, no-can-do.

Interested in learning more about Krankcycling, er, Kranking, including finding a class near you? Read more here.