2 sets of 8, 2 of 6, 2 of 4 adding weight each set doing flatbench barbell
" " same thing goes with incline barbell
after that ill do 8,6,4 with dumbells flat and incline bench and then usually a few sets of cable crossovers. is that to much for bulking up? i have plenty of energy to do that easily.thanks for the help

2 sets of 8, 2 of 6, 2 of 4 adding weight each set doing flatbench barbell
" " same thing goes with incline barbell
after that ill do 8,6,4 with dumbells flat and incline bench and then usually a few sets of cable crossovers. is that to much for bulking up? i have plenty of energy to do that easily.thanks for the help

heh you do both flat bar and db' and incline bar and db's? wow excess compound motions... quick path to overtrainland...
increase your intensity fix up your tempo and hit it hard ...

I think a lot of people think more is better for building quality mass, and in some cases this may be true (more of the choice mass building exercises). However, that being said the problem we all face is when does it become overtraining. For any mass program I think you really should spend most of your time hitting basic compound movements: squat, bench, deadlift... these are the true cornerstone lifts in building a strong foundation. You have to understand your body well enough to know when to push it and when to back off. Obviously this is a process that takes time to grasp thru trail and error. I say push to the limits with compound exercises and leave it all in the gym, if you feel good and can go some more add a set or two in the squat rack. I think it's a mistake to get too caught up in another exercise when you probalby should of pulled a couple of more heavy sets of deads. good luck train hard... it's time to get BIG!

I've been reading DHT is the culprit. Controlling that will help keep the sebum in check. I also noticed that 10 mins in a tanning bed makes my skin feel way less oily and in 1 sessions dried out any...