In recent years reflexology has been gaining more and more popularity. This form of alternative medicine includes application of pressure to specific points on the feet and hands and normally provides immediate pain relief. Acupressure & Reflexology Both

A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by in just 6 weeks