Resources

Resources

Mindfulness Resources:Spirit Rock Meditation Center:www.SpiritRock.orgSan Francisco Insight:www.SFInsight.orgA Path with Heart by Jack KornfieldDancing with Life by Phillip MoffittEmotional Chaos to Clarity by Phillip MoffittFull Catastrophe Living by Jon Kabat-ZinnSatipatthana by AnalayoGoing to Pieces without Falling Apart by Mark EpsteinInsight Meditation by Joseph GoldsteinSeeking the Heart of Wisdom by Joseph Goldstein & Jack KornfieldThe Experience of Insight by Joseph Goldstein

Body & Trauma Resources:Emotional Chaos to Clarity by Phillip MoffittThe Inner World of Trauma by Donald KalschedWaking the Tiger by Peter LevineShock Trauma, Autonomic Nervous System Dysfunction & Autoimmune Syndromes – What’s the Connection? by Dr. Lori ParkerPolyvagal Theory: What Is It And Why Should We Care? by Dr. Lori ParkerThe Polyvagal Theory by Stephen W. PorgesBody Encyclopedia by Elizabeth Marcher and Sonja FichHealing Developmental Trauma by Laurence Heller & Aline LaPierreThe Body Remembers by Babette RothschildMolecules of Emotion by Candace B. PertA General Theory of Love by Thomas Lewis, Fari Amini, Richard LannonThe Dance of Anger. A Woman’s Guide to Changing the Patterns of Intimate Relationships by Harriet Goldhor Lerner.The Anxiety and Phobia Workbook, and Beyond Anxiety by Edmund J. BourneCalming Your Anxious Mind by Jeffrey Brantley.Understanding the Messages of Your Body by Jean-Pierre BarralWound Into Blessings by Fred Mitouer Ortho-BionomyA Path to Self-Care by Luann OvermyerLife on Land by Emilie ConradEngaging the Movement of Life by Bonnie GintisArticles by Peter Levine www.traumahealing.comIn An Unspoken Voice by Peter Levine