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Intro to Yoga and Meditation [DVD]

SKU:

MEDIA-DVD-IYM-01

$18.00

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This product is a DVD, Region 1 NTSC for United States, Canada, U.S. territories

This beautifully crafted, easy-to-follow blend of yoga and meditation is your personal tool kit that contains all you need to get started on your journey. Megha-Nancy Buttenheim's skillful guidance and sensitivity to all bodies and levels make this DVD perfect for both newcomers and seasoned yogis seeking a more relaxing practice.

What People are Saying

"I love Intro to Yoga and Mededitation from the cover, to the insert, to the teachings on the DVD. What a lovely experience! Both your teaching and guidance are fabulous. You are a beautifully, gifted, compassionate teacher and I am honored to be your student".

~ Elizabeth C.

"Your DVD, Introduction to Yoga and Meditation, is fantastic. Both my husband and I have plugged it into our daily exercise ritual. Your instructions are clear, precise and encouraging. What I love about the DVD is the way I get to tune out the editor-in-my-mind and just let my Yoga do me for a change. This is a fine yoga and meditation class that can be done easily by everybody without any worries about hurting themselves. It's the spiritual, introspective aspect that I really find amazing. You bring in a mind/body connection that brings about peace of mind and inner compassion. You are the best, truly. This is a statement I rarely utter since I can count on my one hand the teachers that have made a real difference in my life."

~ Marsha W. Sanibel Island, Fl

"Megha and her Intro to Yoga and Meditation are an absolute delight! I received more than I expected from her teaching. I truly learned and experienced the integration of yoga and meditation while realizing that I can, in fact, do this! I treasure this DVD and will use it often​."

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