How stretching relieves stress in everyday life is a topic that should be discussed often. It is a practice that should be employed often, too. Animals know that stretching relieves stress. They may not know why, but they know that it does, and they use it for that purpose. Humans also know that stretching is […]

Most stress management programs demands techniques such as role playing, group discussions, and other behavior that is difficult for introverts. The very stress management that is to help reduce stress creates demands on the introvert that elicit stress. Wanting to avoid the added stress, introverts may create excuses to absent themselves from such stress management […]

Jerrod S. Greenberg, Professor in the Department of Public and Community Health at the University of Maryland, opens his book, “Comprehensive Stress Management” with a delightful picture of a spring day. He speaks of what he’d love to have been doing on that beautiful day, and then startles the reader with the sudden manifestation of […]

You’re sitting in your office, tending to your normal workload, when your employer enters. Frowning, she asks why you have not finished the project she gave you yesterday. You begin to explain, but you aren’t quick enough to stop a flood of stress throughout your body. You may unconsciously manage that stress even though you […]

Many people struggle through every day, trying to manage the stress that all but overwhelms them. They know what stress is. They know what it does to their lives, but they don’t know how to begin to manage stress. They need stress management techniques, and obviously, a few stress balls to squeeze. Managing stress is […]

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