Two years ago I made the decision to completely change my life and move from Northeast PA down here to the Philadelphia area. Giving up the 24 hr, 7 days a week work of healthcare management for the regular 9-5 days of a traveling PT eliminated a huge amount of...

I struggle with a pretty severe case of sciatica that pretty much Incapacitated me a few years back. After that complete loss of mobility, a few more years of doctors and x-rays, and recurring bouts of pain brought me to a point where I knew I had to MOVE and get...

I came to CrossFit after hearing about the sense of community some of my friends had discovered at other boxes across the country. It also happened that I was becoming bored with the generic classes and machines at a traditional gym. I found myself getting frustrated...

I came to CrossFit Ironborough as part of the new you program last spring. I had never given much thought to CrossFit before. It seemed like a good way to get my health and fitness on track simultaneously. Prior to joining CrossFit I had a gym membership that I hardly...

I was a stay at home mom for 7 years and was always active would go to the gym with my husband. Once the kids started to go to school I had to go back to work. My sit down office job took a toll on my body in 2 years I gained 20 pounds. I tried work out tapes at...