Bali Usada Silent Meditation Retreat

A harmonious mind makes your body healthy, your mind peaceful and gives you happiness, stated by Merta Ada, one of Indonesia and Southeast Asia’s leading meditation gurus of the 21st century.

The Bali Usada Silent Meditation Retreat focuses on learning how to heal oneself through concentration, mindfulness and the wisdom to achieve harmony of the mind. Through harmony of the mind, you can check your body, heal your body and remove negative memories from your sub-consciousness. This meditation technique is a tool for life.

In this intensive health meditation and physical awareness programme, participants will learn how to heal through “loving kindness” and embrace a life of joyfulness. The healing meditation focuses on how we can train our mind to surrender negative thought patterns, worry, trauma, bad energy, etc., to reach a harmonious mind, bearing qualities of concentration, mindfulness, loving kindness and wisdom. Meditators will share time with the master teacher, Merta Ada, and listen to enlightening dissertations. Noble Silence is practiced for several days throughout the program to help strengthen your concentration and spiritual awareness. The technique teaches you how to understand the present reality inside your mental-physical structure, through observing your breathing and the physical sensations in your body.

As a person's mind and body become more focused on inner awareness, rejuvenation and healing takes place. Bali Usada Silent Meditation teaches the Tapa Brata health meditation technique, which helps to alleviate the impact of negative situations that give rise to emotions such as grief, anger, frustration, anxiety, depression, attachment and addictions.

An incredible tool for building inner strength and happiness, harmony and serenity .We invite you to experience an extraordinary healing journey into self, peace and harmony through silent meditation.

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Founder of Bali Usada Meditation, Mr. Merta Ada was raised in the hills of north Bali in a Buddhist family and began practicing meditation at a very young age. In 1993, after years of intensive research of the ancient Balinese palm leaf lontar manuscripts and teachings from respected meditation teachers, Buddhist and Hindu priests, traditional healers, doctors, medical journals and his own personal experiences as a gifted intuitive healer, Merta Ada discovered the Tapa Brata silent health meditation technique during one of his meditations. Since then, Merta Ada has dedicated his life to teaching meditation through observing noble silence to more than 80,000 people from all over the world. He has helped many people heal themselves of grief, trauma, dis-ease arising from holding onto negative past experiences, allergies, asthma, hepatitis, cancer, impotency, tumors, high cholesterol, diabetes, arthritis, insomnia, high blood pressure, migraines, heart disease, skin problems and more. His method focuses on learning how to heal oneself through concentration, mindfulness and the wisdom to achieve harmony of the mind. Through “harmony of the mind,” he believes, “you can check your body, heal your body and remove negative memories from your sub-consciousness. This meditation technique is a tool for life.”

27 April

16.00 - 18.00

Registration

18.00 - 19.00

Explanation of Retreat Rules + Collecting Valueable Items

19.00 - 20.00

Dinner

20.00 - 20.30

Opening + Preface + Motivation Discourse

20.30 - 20.45

Rest

20.45 - 21.15

Meditation ( Strengthening Concentration )

21.15

Rest

28 April - 1 May

04.30

Wake Up Bell

05.00 - 06.00

Morning Meditation [ 60 minutes ]

06.00 - 06.20

Fruit Breakfast

06.20 - 07.00

Awareness Exercise

07.00 - 08.00

Breakfast + Bath

08.00 - 08.45

MEDITATION WITH STRONG DETERMINATION [+ Etheric Exercise]

08.45 - 09.00

Rest

09.00 - 09.45

Meditation [+ Etheric Exercise]

09.45 - 10.00

Rest

10.00 - 10.45

Discourse

10.45 - 11.00

Rest

11.00 - 12.00

Meditation [+ Etheric Exercise]

12.00 - 14.00

Lunch + Rest

14.00 - 14.45

MEDITATION WITH STRONG DETERMINATION [+ Etheric Exercise]

14.45 - 15.00

Rest

15.00 - 15.45

Meditation [+ Etheric Exercise]

16.00 - 17.00

Meditation [+ Etheric Exercise + Awareness Exercise]

17.00 - 18.15

Snack + Bath

18.15 - 19.00

MEDITATION WITH STRONG DETERMINATION [+ Etheric Exercise]

19.00 - 19.15

Rest

19.15 - 20.00

Discourse

20.00 - 20.15

Rest

20.15 - 21.15

Meditation

21.15

Rest

2 May

04.30

Wake Up Bell

05.00 - 06.00

Morning Meditation [ 60 minutes ]

06.00 - 06.20

Fruit Breakfast

06.20 - 07.00

Usada Exercise

07.00 - 08.00

Breakfast + Bath

08.00 - 08.45

MEDITATION WITH STRONG DETERMINATION [+ Etheric Exercise]

08.45 - 09.00

Rest

09.00 - 09.45

Meditation [+ Etheric Exercise]

09.45 - 10.00

Rest

10.00 - 10.45

Meditation [+ Etheric Exercise]

10.45 - 11.00

Rest

11.00 - 11.45

Usada Exercise

11.45 - 14.00

Lunch + Rest

14.00 - 14.45

MEDITATION WITH STRONG DETERMINATION [+ Etheric Exercise]

14.45 - 15.00

Rest

15.00 - 15.45

Meditation [+ Etheric Exercise]

15.45 - 16.00

Rest

16.00 - 16.45

Usada Exercise

17.00 - 18.15

Snack + Bath

18.15 - 19.00

MEDITATION WITH STRONG DETERMINATION [+ Etheric Exercise]

19.00 - 19.15

Rest

19.15 - 20.00

Discourse

20.00 - 20.15

Rest

20.15 - 21.15

Open Meditation

21.15

Rest

3 May

04.30

Wake Up Bell

05.00 - 06.30

Loving Kindness Meditation

06.30 - 06.45

Fruit Breakfast

06.45 - 07.30

Usada Exercise

07.30 - 08.30

Breakfast + Bath

08.30 - 09.15

Loving Kindness Meditation [+ Etheric Exercise]

09.15 - 09.30

Rest

09.30 - 10.15

Loving Kindness Meditation [+ Etheric Exercise]

10.15 - 10.30

Rest

10.30 - 12.00

Discourse + Opening The Noble Silence

12.00 - 14.30

Lunch + Rest

14.30 - 15.00

Loving Kindness Meditation [+ Etheric Exercise]

15.00 - 15.15

Rest

15.15 - 16.00

Discourse

16.00 - 16.15

Rest

15.45 - 17.00

Items Redistribution + Question & Answer

17.00 - 18.15

Snack + Bath

18.15 - 19.00

Loving Kindness Meditation [+ Etheric Exercise]

19.00 - 19.15

Rest

19.15 - 20.30

Discourse

20.30 - 22.00

Dinner

22.00

Rest

4 May

04.30

Wake Up Bell

05.00 - 06.00

Meditation in Daily Life

06.00 - 06.30

Fruit Breakfast

06.30 - 07.00

Usada Exercise

07.00 - 08.30

Breakfast + Goods Packing

08.30 - 09.00

Meditation

09.00 - 09.15

Rest

09.15 - 11.00

Sharing from Meditation Participants

11.00

Preparation for Going Home

$ 3,900 NET per person

* We invite you to join in this rare opportunity to experience this exclusive retreat setting among a private group, limited 9-12 participants.* This price is quoted NET in US dollars.

Reservations:

Reservations must be confirmed by 28 March 2014, 30 days prior to retreat start.

Deposit & Cancellations:

Your booking is guaranteed by a 50% non-refundable deposit via bank transfer. Balance of the remaining 50% is due 30 days prior to arrival and is non-refundable.

Check-In / Check-Out:

Check-In is from 2pm. Check-Out is by 12 noon

Conditions:

As a healing destination retreat, Fivelements, Puri Ahimsa maintains a peaceful atmosphere integrated with spirit, human nature. To this regard, we support a smoke-free alcohol-free and meat-free environment. Additionally, we kindly request that usage of all electronic devices be limited to the guest rooms and above the Sakti Dining RoomTM. Our Sakti Dining RoomTM offers gourmet raw vegan living cuisine as well as delicious and healthy prepared cooked dishes.