Makes sense, I have cut my calories and not eating anything over 6% fat, which usually results in me losing 4lbs in the 1st week then 2 lbs per week after that, its been 2 weeks now of my diet and my weight hasnt budged, at all, not even losing water weight. :/

Makes sense, I have cut my calories and not eating anything over 6% fat, which usually results in me losing 4lbs in the 1st week then 2 lbs per week after that, its been 2 weeks now of my diet and my weight hasnt budged, at all, not even losing water weight. :/

Diet should contain at least 20-30% fat (40% mono 30 % poly and 30% saturated fats) you need fat to burn fat as well as carbs. Carb flame fat burns simple biophysics.
Cholesterol for hormones as well as fats

Fish oil is my fat to burn fat, I know my body well when it comes to dieting, its always been the same for years, cut calories and fat = lose weight with ease and without a doubt, but these past 2 weeks its like I might aswell be eating mcdonalds and kfc cause nothings moving at all.

Fish oil is my fat to burn fat, I know my body well when it comes to dieting, its always been the same for years, cut calories and fat = lose weight with ease and without a doubt, but these past 2 weeks its like I might aswell be eating mcdonalds and kfc cause nothings moving at all.

Your body needs a ratio of 2:1 omega 6:3 ratio for fat
Fat makes up cell membrane. No fats cell membrane falls apart detoxicfaction is imparied = you store more toxins in fat which makes you fatter and bogs down thyroid and liver even more.

Fish oil is my fat to burn fat, I know my body well when it comes to dieting, its always been the same for years, cut calories and fat = lose weight with ease and without a doubt, but these past 2 weeks its like I might aswell be eating mcdonalds and kfc cause nothings moving at all.