Jamaican Country Ribs

Servings: 6 Prep 15 mins Slow Cook on HIGH for 6 hours or LOW for 8 hours 1 large onion,

Ingredients

1 large onion, sliced

4 cloves garlic, sliced

6 bone-in pork country ribs (about 3 lbs)

2 tablespoons jerk seasoning (such as McCormick)

1 can (20 oz) pineapple chunks in juice

1 large green pepper, seeded and sliced

1 tablespoon all-purpose flour

1 can (15 oz) black beans, drained and rinsed

4 cups cooked brown rice

4 scallions, sliced

Make It

1. Coat bowl of slow cooker with nonstick cooking spray. Place onion and garlic in bottom of slow cooker. Season ribs with 1 tbsp of the jerk seasoning and place over onion and garlic. Drain pineapple, reserving cup of the juice, and scatter over ribs. Add green pepper.