Athletes who want to go beyond the performance they have achieved so far

This training is done in small groups (3 to 4 people max) and includes an assessment to find out your mobility and flexibility levels as well as an evaluation of your strengths and weaknesses. Personalized exercises to meet the needs of each will be demonstrated so that participants can use them at home or at the gym. A follow-up visit is also included in this training to validate the progress of the points to work on.

Working out is only positive. Although it may cause some small aches, they are only the result of your body adapting to the training and should be viewed as good. Drinking a little more water and getting your body to move again will make those aches disappear.

Clinique Santé Guindon offers you a personalized physical activity program based on your requirements, in accordance with the opinions of the different specialists treating you: osteopath, physiotherapist, massage therapist, naturopath. This service is for people wanting to introduce training gradually into their daily lives, who seek motivation to train at home with a follow-up and who wish to persevere. Whether it is for weight loss, to counter your sedentary lifestyle as a new retiree, or to improve a particular health condition, the clinic offers an opportunity to accompany you and achieve your goals.

Some people may not be eligible to receive this service depending on their health status. A medical examination might be required for your protection.

For many people, starting and staying with a training program is difficult for many reasons:

Guilt of never have taken the time to do it

Don’t like to go to commercial training centers

Training schedule that does not match yours

Lack of information

Lack of motivation

Lack of equipment

Fear of ridicule

Fear of not being up to the challenge

Not knowing how to start

If any of the above statements describe you, then our programs are for you.

Why workout?

Provides a good quality of life

Decreases your pain

Puts you in touch with your body

Improves the performance of your leisure activities

Improves the quality of your sleep

Increases muscle mass

Weight loss

Decreases the load on the bones

Improves good mood by increasing serotonin secretion

Increases self-esteem

Reduces the risk of depression

Evacuates stress as well as other health problems such as high blood pressure, diabetes and cholesterol

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