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With the Innova Fitness® 9250 inversion table, you can relieve back pain, ease joint tension and improve blood circulation, all without leaving home! The 3-position bench inverts you to multiple angles, allowing your spine to decompress and stretch comfortably. It's also got the added perk of being completely foldable for easy storage and transport.

I've had this inversion table for a week and it's made a HUGE difference. My lower back was killing me and stretching on this table has made a world of difference. When I first tried the table it hurt my ankles and I thought something was wrong. But now that my technique is improved and my ankles are used to the position, I have zero complaints. This table is sturdy and well worth the price. I would rate this a killer deal and I'm an extremely patient shopper.

The inversion table took a bit over an hour to assemble. It is much easier if you have the proper tools (a rachet set) other than the make-shift one enclosed. Once together, the table works easily although the adjustments are a bit stiff at first. Well worth the money!!

In the cons I checked "uncomfortable" because my back is kind of bony. I have to use a small padded mat when I use the table or my back bones get sore. Other than that this table is darn near perfect. It's not that hard to assemble either. Tho I am a DIYer. I have never had a better stretch for my back AND my shoulders. I found wearing the same shoes- works best. Find a pair that minimizes your ankle discomfort. Start out slow. Just a few minutes at a time for the first few weeks. After a long day of work and cycling, this table feels great the minute I start inverting.Can't beat the price either. I'd give it 5 stars except for I think the table could use more padding. Other than that it's perfect for me.

I have had a back problem for about a year. This was the answer. I use it a least once a day and my back is feelingmuch better. I was NOT the instant relief if took a few days but my back feels much better everyday.

Use it everyday , first thing in the morning for a few minutes and a couple of minutes after training.Injured back recently and chiro, therapy and massage was temporary. This actually helped longer term and now use it to prevent injury.