SportyAfros.com helps black women achieve optimal health by being the first site to connect the dots between hair care, exercise and nutrition. Sporty Afros has been featured on sites like Essence, Fox Sports, Black America and USA Triathlon. Co-founders Whitney Patterson and Alexandria Williams, named hair and fitness experts for "Today’s Active Black Women", keep busy with national speaking engagements, hosting workshops and expanding the first hair care line specifically tailored for active women.

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Browsing Tag : Vegan

Recently Beyoncé made a big announcement on Good Morning America. She opened up about her vegan/ plant based diet and her partnership with the 22-Day Revolution. The 22-day Revolution focuses on the notion that you can make or break a habit within a three-week time span. The Revolution ...

Recently, I’ve been experimenting with the Ketogenic (Keto) diet, which is high fat, moderate protien and very low carb. It’s kind of like Atkins with a few tweaks. It’s pretty challenging if you don’t eat meat so I’ve been on the hunt for some delicious, filling ...

If you’ve followed us for any amount of time, you know we’re Chipotle junkies. Neither one of us eat fast food so Chipole is like our McDonald’s, except they serve real food.
On numerous occasions, I’ve tried to recreate my vegetarian bowl from chipotle at home with no ...

I love sweets! Doesn’t everyone? Halloween is a sweet lover’s dream holiday. It’s easy to overindulge. If you are trying to stay away from the sweets, I have a great recipe that will satisfy your sweet tooth without ruing your diet. This recipe is great for children and Halloween ...

Did you know today is World Vegetarian Day?! Yes! That’s right, October 1 is the annual kick-off of Vegetarian Awareness Month.
World Vegetarian Day was established as an annual celebration to promote the joy, compassion and life-enhancing possibilities of vegetarianism. The day was ...

In a blink of an eye, it’s the first day of July. Can you believe 2013 has less than 5 months left? With the change of the season, I decided to start Dr. Oz’s 3 day detox on July 1st.
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Many people have been raving about the detox and I figured ...

In the summer, I tend to eat a lot more fruits, veggies and drink more smoothies and juices. It’s just too hot to cook anything. Follow me on instagram to get my latest juice recipes.
If you are looking to invest in a juicer, I have you covered. Here is the difference between matriculating ...

I own a variety of kitchen appliances such as the Ninja blender, citrus presser and a juicer. Recently, I purchased a new Omega 8000 series juicer and I love it. I saw a few comments regarding juicing and smoothies so I figured I would take some time to explain the difference between the two.
So ...