April 26, 2018 - Lisa and I have been friends for over 20years and have trained and raced all over the world together, Lisa has just written a great new book about getting the most out of yourself:An Unlikely Champion redefines winning. It will show you how to adopt a champion’s mindset, carve out your un

March 25, 2018 - Good Friday we will be doing our first annual NRG Spring Classic Ride. This is a 105km gravel ride from Nobelton up to Hockley Valley and back, an incredibly scenic and tough ride. If your interested contact Nigel for details Today we previewed our NRG Spring Classic ride that we will be

March 18, 2018 - It’s been a great winter down in Florida but back to reality now. But it was 9C and sunny in Toronto today so no complaints #nrgpt #springriding #triathlon #torontolife #backhomeA post shared by NRG Performance Training (@nrgpt) on Mar 18, 2018 at 11:46am PDT

February 17, 2018 - This is one of the things we try to achieve at our training camps getting you to push your limits and build your confidence in what you’re capable of #nrgpt #triathlontraining #tricoach #tritrainingcamp #confidencecoachA post shared by NRG Performance Training (@nrgpt) on Feb 16, 2018 a

January 31, 2018 - I like to go exploring on the bike and today we ended up riding around lake Apopka and we ran in a few locals on the way. This guy was a small one! We saw a couple of 10+foot alligators sunning themselves on the side of the trail. An easy way to get the heart rate up