Solocast: Gather The Evidence

“Today I will take ownership to gather the evidence that I am exactly where I get to be for true alignment with my purpose, happiness, and joy. Today, I will take loving ownership of my physical body, my thoughts, and my inspired actions. Today, I may face hardships, struggles, or despair, but I trust as long as I choose to collect the evidence that serves my physical and emotional intelligence, my day and my life will be an expression of divine magic.” – T.u.

> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well.

Walking: Dose-response effect of walking exercise on weight loss. How much is enough?