5 Grams of Micronized Creapure® Creatine to Help Support Increases in Lean Body Mass

2.5 Grams of BetaPower™ Natural Betaine to Help Improve Strength, Energy, and Power

Comprehensive Enzyme Complex to Help Support Digestion

Micronized BCAAs, Glutamine, Arginine, and Citrulline

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

PLATINUM HYDROBUILDER™ is INSTANTIZED, so it always mixes up completely and easily. Simply add 1 scoop of PLATINUM HYDROBUILDER™ to a blender, shaker cup or glass filled with 8 ounces of cold water, milk, or your favorite beverage and blend, shake, or stir for 20-30 seconds or until powder is dissolved. TIP: Adjust the intensity of your PLATINUM HYDROBUILDER™ shake by varying the amount of liquid you use to prepare it. For a slightly thicker consistency with bolder flavor, mix each scoop with 6 ounces of liquid. For a milder tasting less sweet shake, use 10 ounces of liquid per scoop.

SUGGESTED USE: For post-workout recovery, consume one serving of PLATINUM HYDROBUILDER™ within an hour of completing your training. On non-training days, PLATINUM HYDROBUILDER™ may be taken in the morning or between meals.TIP: Use PLATINUM HYDROBUILDER™ after workouts and GOLD STANDARD 100% CASEIN™ at night for around-the-clock amino acid coverage.

Warning: KEEP OUT OF REACH OF CHILDREN.CHECK WITH A QUALIFIED HEALTHCARE PROFESSIONAL BEFORE TAKING THIS PRODUCT IF YOU ARE PREGNANT,NURSING A BABY, UNDER 18 YEARS OF AGE, OR IF YOU HAVE ANY KNOWN OR SUSPECTED MEDICAL CONDITION(S)AND/OR ARE TAKING ANY PRESCRIPTION OR OTC MEDICATION(S).

CONTAINS MILK, EGG AND SOY (LECITHIN) INGREDIENTS.

Manufactured in the USA Sunrise, FL 33325

Health Notes

Disclaimer:
This scientific independent research is provided by Aisle7 and is for informational use only. GNC provides this information as a service but does not endorse it. Likewise, Aisle7 does not recommend or endorse any specific products.

For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.

Our proprietary "Star-Rating" system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.

For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.

This supplement has been used in connection with the following health conditions:

Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per dayAnimal studies suggest that whey protein can increase gains in lean body mass resulting from exercise. One study found that people taking whey protein improved their performance on a test of short-term intense cycling exercise.(more)

Dose: Refer to label instructionsWhey protein appears to improve some aspects of immune function. One trial showed that whey protein increased blood glutathione levels in a group of HIV-infected people.(more)

HIV and AIDS Support

Dose: Refer to label instructionsWhey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. Supplementing with it may improve immune function.(more)

Dose: Refer to label instructionsSome whey proteins may reduce bone loss. Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein and has been shown to promote bone density(more)

Dose: 20 grams daily up to 1.2 grams of per 2.2 of pounds body weight per day

Animal studies suggest that whey protein can increase gains in lean body mass resulting from exercise.1 A controlled trial found that six weeks of strength training while taking 1.2 grams of whey protein per 2.2 of pounds body weight per day resulted in greater gains in lean body mass, but improved only one out of four strength tests.2 Another controlled study found that people taking 20 grams per day of whey protein for three months performed better on a test of short-term intense cycling exercise than people taking a similar amount of milk protein (casein).3 However, a double-blind trial found that men taking 1.5 grams per 2.2 lbs of body weight per day of predigested whey protein for 12 weeks along with a strength training exercise program gained only half as much lean body mass and had significantly smaller increases in strength compared with men using a similar amount of predigested casein along with strength training.4 A controlled study of HIV-infected women found that adding whey protein to strength training exercise was no more effective than exercise alone for increasing strength or improving body composition.5

A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2, 3 and animal4 studies suggest that whey protein may improve some aspects of immune function.

Whey protein is rich in the amino acid cysteine, which the body uses to make glutathione, an important antioxidant. A double-blind trial showed that 45 grams per day of whey protein increased blood glutathione levels in a group of HIV-infected people.1 Test tube2 and animal3 studies suggest that whey protein may improve some aspects of immune function.

Some whey proteins may reduce bone loss.1 Milk basic protein (MBP) is a mixture of some of the proteins found in whey protein. A preliminary trial found that 300 mg per day of MBP improved blood measures of bone metabolism in men, suggesting more bone formation was occurring than bone loss.2 A double-blind trial found that women taking 40 mg per day of MBP for six months had greater gains in bone density compared with those taking a placebo.3 No osteoporosis-related research has been done using complete whey protein mixtures.

Whey protein may aid weight loss due to its effect on appetite. In a preliminary study, people were given 48 grams of either whey protein or milk protein (casein). Whey consumption resulted in more hunger satisfaction and reduced the amount of food eaten 90 minutes later compared with casein consumption.1 However, a double-blind study found that men taking 1.5 grams per 2.2 lbs body weight per day of whey protein for 12 weeks along with a low-calorie diet and a strength training exercise program lost the same amount of weight and body fat as did a control group that followed a similar program, but took a casein supplement instead of whey protein.2

Whey protein is a mixture of some of the proteins naturally found in milk. The major proteins found in whey protein include beta-lactoglobulin and alpha-lactalbumin. Whey protein has one of the highest protein digestibility-corrected amino acid scores (PDCAAS; a measure of protein bioavailability) and is more rapidly digested than other proteins, such as casein (another milk protein). 1

The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2016.

Label

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I used the ON Gold Standard Natural for a while. I saw this and figured why not. The taste is great, and it really decreases the recovery time. I use it as a meal replacement too in my daily grind. Working in the emergency service, we always have to keep at peak condition. It works quickly and effectively.

I will say, it calls 1 scoop to 8-12 oz. I actually use 20 ounces or else it is very thick! Still. Excellent product.

I had wanted to try this for a while and finally broke down and bought a tub. I decided to make this my after workout shake and use normal protein on my non workout days. This stuff is amazing! I was apprehensive at first because I didn't like ON's vanilla protein but the taste is amazing. It mixes easily but is much thicker than normal protein so you need to use a little more liquid. The first few times I took it, it upset my stomach a little but that quickly went away. After about two weeks of using HydroBuilder I have noticed an increase in overall muscle size as well as endurance and strength. I highly recommend this to everyone and will be purchasing more when I run out.

I only used the 22 serving size for this trial, but with that size alone, along with working my tail off in the weight room, added 40 pounds to my maxes of: bench, squat, and deadlift; also adding 30 pounds to my powerclean. I mixed it with skim milk and the taste is unbelieveable; I look forward to drinking after a workout. It mixes very well, especially in a blender bottle, and I haven't gone into the next day sore once while using this product. I've already ordered another tub, but in the chocolate flavor and the 40 serving size. Overall fantastic product; great job Optimum Nutrition.

works ok, so far not as good as Beyond Raw rebuild mass, but its got more protien, creatine, and amino acids than Beyond Raw, as well it has less calories(All of this is refering to each individual scoop). I use after a workout, and it taste fine.

I had tried a number of protein products that tasted terrible or didn't do the trick. But Hydro Builder is the best protein I've tried. I like that it combines protein and creatine in one product and tastes pretty good. I've put at least 5 pounds of muscle in the last few months with the help of Hydro Builder - and I'm a skinny guy who needs all the help he can get. It's an overall great product, but I don't know if I could afford to buy it every month at full price. Stock up while GNC has it on sale!