Tuesday 16 Oct Workday Lunches (12.30 – 1.30pm) Come in for some ‘grab it and go’ lunch ideas, and try some mini BBQ chicken rolls while you are at it. One-Two-Three – Ross Dobson, Chef & Author (5.30 – 7pm) Ross Dobson shares clever recipes for when you need to ‘make do’ with what’s in the cupboard.

Wednesday 17 Oct On the Side (12.30 – 1.30pm) Want some healthy food ideas to get you through the 3pm slump? Drop in to sample organic and healthy treats. Peppe’s Pasta (5.30 – 7pm) Joe Cassaniti’s award winning team demonstrate the simple gastronomic magic of a well prepared pasta meal.

Friday 19 Oct Salad Days (12.30 – 1.30pm) Salads will never be boring again with the gorgeous range of ingredients from SUPA IGA’s deli. Cheese Night (5.30 – 7pm) Everything you wanted to know about cheeses that you didn’t dare ask. Learn about organic and specialty styles.

Saturday 20 Oct Whisk & Pin Beautiful Breakfast (10 am – 12 noon) Kerry Caloyannidis, founder of Whisk and Pin teaches how breakfast can be the “King of Meals”. Join us for breakfast and pick up a complimentary coffee while you are at it.