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Introduction to the Feldenkrais Method Vol I & II

by Elizabeth Beringer & David Zemach-Bersin

There are both old and new lessons presented in this book. However, lessons that may be familiar from previous Feldenkrais books and audios are taught in a new way. These lessons are part of his unique contribution to human development and are the key to understanding the Feldenkrais Method.

Use this book well and you will be surprised at the results. This volume also includes a rare collection of photographs of Moshe both teaching and at leisure.

Softbound Book194 Pages

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Description

Lessons & Chapters {click here}

This book is an edited transcription of a five-day public workshop taught by Dr. Feldenkrais at Mann Ranch in northern California in 1979. The theoretical discussions and the movement experiences are interwoven throughout the book making the relationship between theory and practice in the Feldenkrais Method more and more evident. The book is designed so that the reader does the movement lessons as he or she progresses through the book. The movement's directions are clear and the themes engaging. In a workshop situation, Moshe inevitably explored his teaching process, both to pace and move with the group, but also to evolve the ideas he was presenting.

Introductory Lecture: Detecting Small Differences

Lesson One: Twisting to Floor

Lesson Two: Thinking and Doing

Lesson Three: Exploring the Floor: The Movement of the Shoulder

Lesson Four: Crawling and Walking

Lesson Five: The Ribs and Rolling

Lesson Six, Part One: Arm Circles

Lesson Six, Part Two: Making a Circle with Your Hip

Lesson Seven: The Movement of the Eyes Organizes the Movement of the Body