This event occurs every 1 week(s) on Saturday
09-22-2014 to 03-29-2015
09:30 AM to 10:45 AM

This open level vinyasa class is for beginners as well as for those with a regular yoga practice. Modifications and challenges will be offered to students with the postures as we cultivate a connection with the mind, body and spirit.
*RSVP to CNY Healing Arts 315.671.5755
CNY Healing Arts
Syracuse Yoga Studio

In the depths of winter, when there is less outward light and the pace of life naturally slows, we are encouraged to honor our own inner rhythms and cultivate the stillness and silence that blanket the outer world. Cloak yourself with your inner calm, as you rejuvenate body, mind & soul, through a sequence of gentle poses that allow you to rediscover your natural state of abiding peace & tranquility. Using various props, certified instructor, Katrin Naumann will guide you in an exploration of deeper states of consciousness, as you restore equilibrium, & experience a greater sense of wholeness through this profoundly healing practice.

If you wear contacts, please wear glasses instead, as your eyes will be closed for lengthy periods. Appropriate for all levels and abilities.

We invite you to relax and unwind in our hot tub, sauna, and steam rooms before or after the workshop, so please bring your bathing suit. Cost to attend is $30. Please register at 315.671.5755