Styles

A viniyoga approach in the tradition of Krishnamacharya, asana, pranayama,meditation, philosophy.
A gentle therapeutic practise applying the practise for the individual and using the philosophy to help us in our daily life.

Levels

Beginner

Intermediate

Advanced

Styles

The Rocket as design by Larry Schultz is to get you their faster! Based around Ashtanga yoga this sequence opens up the body systematically so the practitioner can explore their potential on the mat. A challenging yet fun practice.

Styles

Anusara Inspired Flow Yoga is based on the principals of alignment as designed by Anusara Yoga. To open the body from the heart centre to embrace joy in movement. This class encourages learning the asanas intelligently using a variety of techniques in alignment.

Levels

Styles

Dynamic Yoga Sequence inspired by the Primary Series, in the Ashtanga Practice. The class is open to everyone, beginners and seasoned yogis that are looking to improve tools and asanas. I teach technique to also build into inversions. Its a fun class and we work hard. Come Play!

Levels

Beginner

Intermediate

Styles

Ashtanga Vinyasa Yoga is a moving meditation on the breath dedicated to healing through the creation of internal heat generated through skillful near-continuous movement and breath . A solid practical knowledge of Ashtanga Vinyasa prepares you for other dynamic styles. This class teaches the basic components of breath and skillful action, including alignment, and applies them in the traditional flow sequence modified when necessary to accommodate the needs of students from beginners to experienced practitioners.

Styles

This heated class is full of DYNAMIC movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes, a bit of fun and this empowering class is sure to leave you stress free and ready for whatever the week has in store for you!