Archive for category: Sohee’s Faves

Archive for category: Sohee’s Faves

This is a 10-minute mini-band glute circuit that you can do from anywhere. I like to do this at the end of a strength training session OR as a stand-alone glute workout. Here’s what it looks like: A1. RKC plank 10-20s hold A2. Banded bodyweight squat 10ea A3. Wide-stan...

1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t necessarily mean that you’ve made zero progress. Maybe it’s the time of month for you, or you’re more stressed than normal, or your sodium intake yesterday was abs...

I turned 25 years old a week ago (happy belated to me!), and I’ve been spending some time reflecting on some of the greatest life lessons I’ve learned. This past year has entailed a big focus on mindset changes – not just related to fitness, but on success and happines...

This past weekend, I competed at the OCB West Coast Classic in Tampa, Florida hosted by Paul Revelia and his wife Misty. That was 3.5 years in the making. The last time I stepped on stage before that was May 2011 and I was 21 years old. I’d pretty much sworn off competing ...

I’m back with the second episode of the Q&A series with Sohee! This week is a nutrition topic once again, and I delve into the following question: “What is the one thing that surprised you the most about flexible dieting?” I share my experience and I ...

ABOUT SOHEEFIT

I'm a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) and a Certified Sports Nutritionist from the International Society of Sports Nutrition (CISSN). I'm an IFPA bikini pro and amateur powerlifter, and I specialize in helping women learn how to eat well, lift heavy, and thrive in all aspects of their lives. See more