I'm big on incorporating wrestling moves into submission
grappling... and the cradle is a powerful hold for grappling,
MMA, and self defense that is very under utilized. In wrestling,
the cradle is a common hold!

In the video above, I show a basic cradle setup from the back
and I show a few nice submission setups from the hold, including
the cradle choke! Click on the image above or visit the link below
to see the video: