True Beauty Starts Inside

True Beauty Starts Inside Archives

I’m often asked what the best foods are to quickly lose belly fat and extra pounds. FACT: It can be difficult to choose the correct belly fat loss foods on your own because there are so many foods available to […]

New Negative Health Consequences of Diet SodaAmericans drink lots of diet soda and Americans are facing an unprecedented obesity epidemic. This has caused all sorts of medical experts and even Oprah to investigate whether diet soft drinks can make you gain weight.
It seems paradoxical that a product with no calories could result in gaining

The Deadly Truth Behind Most Beauty ProductsYou don’t have to go far to find shelves and shelves of products promising everything from smoother skin to fewer wrinkles. Women have used cosmetics throughout history to bring color to their faces and to make them smell good. Today, a wealth of personal care products are used by men, women, and

Six Vitamin Powerhouses You Must Start Feeding Your Family NowI am a physician by profession and most physicians are very comfortable with things that come in pill form. However, when it comes to vitamins, you are much better off to get your vitamins from the natural source than in pill form. This is not to say there is no place for vitamin pills and other sup

New Dangers Discovered Under Your SinkCleaning products are more dangerous than you think. You may think that these widely available products that keep your house clean and fresh-smelling would be safe, but a word of caution is advised. You need to know what substances you are using because when you use them, you are exposing your whole