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A dal usually refers to a soup-esque dish made from lentils – a staple food of South Asian countries – that are loaded with protein and fiber to keep you full all night long. Warming, hearty, and creamy, it's the perfect winter dish. This dal is super inexpensive and takes little to no prep to create. After acquiring a few key spices, we think it’s safe to say that any vegan pantry would contain the rest of the simple key ingredients.

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Nutritional Information

Per Serving: Calories: 198 | Carbs: 60 g | Fat: 6 g | Protein: 20 g | Sodium: 250 mg | Sugar: 5 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.