Midlife is a time for self-correcting your course. Diann Wingert, Master Transitions Coach, joins me to help you to uncover how you might be “buffering” to keep yourself from addressing the changes you really DO want to make at midlife.

Buffering? Honestly, this was a new term to me. If you find yourself putting off or avoiding devoting time and brainpower to thinking about your life and planning/doing the very things that will improve your life, you may be buffering the driving emotions by busying yourself with email, work, shopping, web surfer, gambling, taking care of others, acquiring pets or losing yourself in a bottle of wine and Netflix every night.

Diann recommends:

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