Apple, pomegranate ‘n’ tomato juice

Dice the tomato and add it to the apple and pomegranate in the blender. There is no need to de-seed the pomegranate, just remove it from the skin and put it in the blender.

Add water for a fine consistency. Do not strain the juice.

Add crushed ice and serve

Health tip: Apples and pomegranates are rich in potassium. Apples are also rich in fibre that gives a feeling of fullness, while tomatoes are a great source of vitamin A and C.

About Sanjana Shenoy

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.

No comments yet.

Search

About The Author

Hello readers, I am Sanjana Shenoy, a dietitian from Mangalore. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University and completed my Masters of Science in Dietetics and Food Service Management from IGNOU.

About Sanjana

Hello readers, I am Sanjana Shenoy, a dietitian from Mangalore. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University and completed my Masters of Science in Dietetics and Food Service Management from IGNOU.