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Why would a bloke choose to specialize in Women’s Health… I sometimes ask myself.

I came across a Paediatrician recently, while reading his book, who pointed out that he gets questioned a lot about why he would be so interested in specialising in breastfeeding. His name is Jack Newman and he

As I lay on the physio bed with no pants on and just a towel covering me up, while a physio has her ultrasound probe up my undies and placed on my perineum with four other female physios standing around watching I think to myself, that’s slimy and cold, and how did I

I think when I use the two words, pro biotics, you know what I’m talking about. The amount of spotlight this particular topic of health receives must currently be one of the most heavily researched areas in medical science today, surely! And fair enough, the human gut or micro biome is so astoundingly important to

A full time job of mine, for over a decade now, has been working with people to make changes – to improve their health and their fitness. That sounds way better than me just saying I’m a personal trainer… I feel there’s a certain stigma around being a PT, like all we do

Just last year, in 2016, I chose to back away from my business for 6 months and take a full day off during the week each week to hang out with my son Will. Not only did I massively underestimate the impact this would have on my business, I really had no idea how this

After having lived in Scandinavia for the last few years, I had come to take for granted that child-care was free. Yes, you heard me. FREE. Oh, sorry, technically you pay 200 bucks a month for childcare– yes, that’s right – *a month* (not much more than you would pay for a *day* of