P.U./pd for a 3 month old?

I need something for my almost 3 month old. He is napping in my arms all day and takes hours to get down at bedtime. This is my third baby, so I’m not new to the idea of sleep training. we are on an appropriate schedule with wake times and I’ve tried since birth to get him to fall asleep without props. But he isn’t having it! He wants to be worn or rocked and swaddled to sleep. I don’t even care how many times he wants to nurse at night at this point.

Is there any method for this young? I’m going to try P.U./pd but don’t want to waste the extra energy/tears if it’s not gonna work at this point...

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