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Today I wanted to share one of my all-time favorite stories. One of my supervisors at work is an extremist. He’s a no-fear, pedal-to-the-metal-and-think-about-it-afterwards kind of guy. He told me his experience about the first time he bonked and literally everyone needs to hear it. Luckily, one of his friends wrote a great article on …

Does your family ever give you this feeling: when they sit down to eat at the dinner table – so totally bored with your cooking – they would rather sleep during dinner rather than eat it? Nutritious food cooked at home does not have to be boring. If you are like my family, we eat …

Our homework for the fitmixer® boot camp this week is to come up with our synergy stew. Candice explained that it’s not just ONE thing we need to focus on but a combination of many different things to have a balanced, healthy lifestyle. This is my mixture of ingredients that fit my personal taste. Sleep. …

Hello! I hope everyone is having a great summer! I thought it would be a good time to update you all on my bucket list as it’s already July and the days are moving right along! So number one on the list, go camping. Big check. Actually a couple checks. A few weeks ago we …

About four years ago Steve and I decided to buy some mountain bikes. Holy crap, I didn’t realize I was going to love it as much as I do! Mountain biking is seriously one of the greatest things ever. Along with being such a great workout (that you don’t even realize how hard your body …

So I got this idea from Janetha (mealsandmovesblog.com) and I thought it was such a great idea that I decided to make one for myself! I think everyone needs a bucket list for summer. It’s the best time of the year! So here we go…! Go camping (more): Easy! Steve and I are camping champs. …

I was lucky enough to get the chance to go with fitmixer® to the very first Blend Retreat. A few blogger ladies put on a retreat for fellow bloggers and friends (combining those two words = BLEND ) to get together, exercise, talk, get to know each other, and just have a great time! It …

When I find something I love, I like to share it. I LOVE my new purple Nike shoes (but I’m not sure you’ll want me to share them)! I wore them when I worked out this morning and I totally felt like my feet were free and kinda like I was floating around the gym. …

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It's never too late to change your life! Join fitmixer® Boot Camp, an eight-week program that will start you on your journey to a healthier lifestyle. Average weight loss is 15 pounds, and every participant experiences a percentage decrease in body fat and increased lean body mass!

It's never too late to change your life! Join fitmixer® Boot Camp, an eight-week program that will start you on your journey to a healthier lifestyle. Average weight loss is 15 pounds, and every participant experiences a percentage decrease in body fat and increased lean body mass!

Simply fill out some information about yourself, and we'll send you a nutrition plan customized specifically to you!
It only takes a few minutes, and you'll have your own nutrition plan, customized by a registered dietician.