Journey restarted October 2016.The story so far.... Started SW in Feb 09, lost 4 stone, got to Target in Aug 09, struggled to maintain, stopped going to classes and well and truly fell off the wagon with a thud! Result = I'm even heavier now than I was when I started SW!!! Right then, time to sort this out. So I'm back!.......

Not evil at all

I usually have a flexi syn day for a takeaway and get chicken noodle soup for starters and chicken in yellow bean sauce with boiled rice for main course. I've no idea how many syns probably about 20 - 25 for the lot? Deffo worth it