Well done you are getting closer to trying the headstand. We have now been building strength and awareness through the whole body.

Today we introduce an inverted movement “Feather Of A Peacock Using A Wall” This allows you to be upside down using the strength and openness in your arms and shoulder that you have been previous working on, this allows you to be safely upside down without any pressure on the head and neck. Here you can kick up to the wall lightly. Don’t worry if you do not get up the first time. This may take a little time to master.

It’s important to understand the arm action in this short inversion, as this is what you will need to carry over into the full headstand.

Yoga for Pregnancy Second Trimester
In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...

General Intermediate Yogasync 101

A good over all General Yogasync that has all of the components for a full yoga experience. It includes a nice all over balance of cardio, strength, inversions and relaxation. ...

Yoga for Pregnancy First Trimester
How a woman feels in her first trimester of pregnancy varies greatly in each individual. Technically you can do any of the postures that you normally practise, when not pregnant. ...

Yoga for Surfers Beginners
This sync will help those of you who are new to yoga and love to surf! This sync is an all round workout, for the body and mind. It focuses ...

Yoga for Concentration
This sync is designed to help the mind to concentrate. It consists of balancing poses, which help to still and quieten the mind, Forward Bends, which flush the brain with ...

Yoga for Wellbeing 101
A good overall beginners yoga class for general well-being. It includes some standing movements , then to the floor to ease the back and hips off. Followed by a good ...

Yoga for Pregnancy Third Trimester
This practise is specifically designed for woman in their third trimester of pregnancy. It opens with cat and dog tilts which are useful to practise to help ensure good placement ...

Yoga for Skiing Beginners
This sync will help those of you who are new to yoga and love to ski! This sync is an all round workout, for the body and mind. It focuses ...

Yoga for Asthma
Asthmatic symptoms are often caused by stress or allergies, and cause the airways of the lungs to constrict. This practise includes restorative postures too sooth and calm the nervous system ...

Yoga for Golf
This sync will guide you through a series of postures that may help improve, and benefit your game of golf. Golf is a very asymmetrical game, and can cause imbalance ...

Yoga for Pregnancy Second Trimester
In the second trimester of pregnancy, women typically have more physical energy, than in the other trimesters, they have adjusted mentally and emotionally to the changes in their bodies, and ...

Yoga for Confidence
This sync is are for those days when your confidence is low, or when you need to boost your confidence for an important event. It incorporates; gentle shoulder openers, to ...

Grom 10 Yoga for surfers
This set of shoulder work will help you learning how to work the muscles in the arms all together and just individually. This will help keep the shoulders and chest ...

Yoga for Multisport 11
This set of poses for multi sport athletes will help open the Hamstrings, hips, hip flixors and the lower back . Remember to keep drawing the shoulder blades down the ...

Yoga Snack 4
This beginners yoga snack helps to strengthen the core. We start off with opening and strengthening the shoulders and then move to core strengthening work.where in the third movment the ...

Yoga Snack 9
This yoga snack has eight standing poses and finishes with a couple of seated forward bends. This set of poses is good for helping open and lengthen your lower back, ...

Short Summer Yin Practice
This is for those not so lazy days of summer, when time is short and nerves are frayed. This short sequence will cool the body, calm the mind and nourish ...

Max Relax & Rejuvenate
This Beginner Sync focuses on relaxation and opening yourself up to receive inspiration for the day.

Surf for Paige
This is a basic set of 15 poses that you can try in the morning before heading out the door should set you up for a good day. It is ...

Short Form
short lenth

Pregnancy Yoga for Beginners Weeks 25-26 Wednesday

Tuesday Challenge
<p>Challenge yourself after a day at the office. Strengthen and lengthen all over. Focus on core and opening up the hips flexors and quadratus lumborum.</p>