Most people look for warm places to visit. I look for cold ones. I live near Washington, D.C., and by mid-July, I’ve had it with the suffocating heat and humidity. I’ve taken escape-the-heat trips almost every summer over the last five years to places like Newfoundland, Nova Scotia, Quebec, Maine and the Pacific Northwest.

The lower the temperature the better as far as I’m concerned, especially this summer, which has been one of the hottest in American history. According to the National Oceanic and Atmospheric Administration, more than 40,000 daily heat records had been obliterated by the Fourth of July. Take a look at the USA Today weather map and you’ll see a sea of depressing deep red all over the country.

If you’re looking to escape the heat, check out these possibilities (with high and low temperatures for July 25 listed) for some immediate relief. And if you know someone like me who sweats like a pig and is always carping about the heat, forward them this list!North America

Cape Breton, Nova Scotia- 71/64- Cape Breton is one of my favorite summer escapes. It has stunning natural beauty, great beaches, whale watching and traditional Celtic music and dances every night of the week in the summer.

Rangeley, Maine– 76/54- The tourist hordes flock to the Maine coast each summer, but if sitting in huge traffic jams and paying $300 a night for a motel room doesn’t appeal to you, try this classic lakefront resort town, which is just 2.5 hours north of Portland, Maine.

Lunenburg, Nova Scotia– 70/59- This enchanting waterfront town has a terrific old town that is a UNESCO World Heritage Sight. With its treasure trove of historic homes and B & B’s, you’d think it would be mobbed with tourists in the summer, but I was there a few years ago in August and it was blissfully quiet.

Twillingate, Newfoundland-71/58- You can actually buy a rustic little vacation home for less than it would cost you to rent a similar place in the Hamptons for a week. This is a delightful, end-of-the-world fishing village where you can watch icebergs float by from May-July. Don’t go to the only Chinese restaurant in town though, it might be the worst food I’ve ever had in my life.

Mexico City, Mexico– 73/58-(see photo above) Mexico’s capital gets a bad rap, but I love the place. It’s full of interesting neighborhoods, terrific museums, amazing archaeological treasures and the best public square in North America. Best of all, with an altitude of 7411 feet, the climate is moderate all year round.

Alaskan cruise– (Juneau- 66/50)- According to www.priceline.com, you can book a seven-night Alaskan cruise, passing through Anchorage, Hubbard Glacier, Juneau, Skagway, Icy Strait Point, Ketchikan, The Inside Passage, and Vancouver for as little as $499 per person. Summers’s like this one were made for Alaskan cruises.

Glacier National Park, Montana– 71/43-(see top photo) I visited Glacier in late August two summers ago, and they had snow on the famous Going to the Sun road the week before our visit. Be sure to make a trip out to the Polebridge Mercantile, just outside the park to see one of the most off-the-grid settlements in America.

Vancouver, British Columbia– 76/60- Vancouver is one of the greenest, prettiest cities in North America with terrific natural beauty, great food and a Pacific Rim flare. You might encounter rain, but it won’t be scorching hot.

Seattle, Washington– 79/60- Seattle is one of my favorite American cities, and not just because of its temperate climate. Pike Place Market is one of the best of its kind in the country and the city’s stunning geography, islands, and nearby natural splendor make this a can’t miss mid-summer vacation spot. Google Kurt Cobain’s house and you can make a pilgrimage to the house where the punk icon died.

San Francisco, California– 63/52- The Bay Area can be downright cold in the summer, but I don’t mind. SF is easily the country’s most atmospheric city. A mecca for creative types, this is a great city for walkable neighborhoods, great bookstores and every type of ethnic food imaginable.

San Diego- 71/64- For my taste, San Diego has the best climate in the country. It’s relentlessly sunny but so temperate you don’t even need air conditioning. Great beach towns like La Jolla and Del Mar make this region one of my favorite parts of the country.

Grand Canyon National Park– 78/49- You’ll be sharing the awesome vistas at this majestic site with millions of others, but at least you won’t be baking in 100 degree heat.

Banff National Park, Alberta– 72/47- Banff is spectacular. If you’re looking for a mountain retreat with cool weather, fishing, hiking and mountain biking, look no further.