As much as I’m in love with how I look here, I was sick. Here I was 117 and only ate meat and sometimes veggies. My diet was bland and miserable. Although I felt I was at my best, it didn’t make me happy, it didn’t fix the depression, it didn’t fix the anxiety, nothing. The only thing it did for me was being able to not run and hide from the camera. I see woman all over looking like this or even better/thinner. And I have come to realize and accept that I just don’t have the body type to be able to naturally maintain this type of physique without being unhealthy in my life style. What nourishes my body is more important than looking like the women I see on media. It’s easier to say it than believe it. But this is going to be one of my goals, to genuinely be content with a healthy sustainable life style 💕 #fit#eatingdisorder#bodydismorphia#health Follow me and my main squeeze @marielle_emily_fitness ! She is coaching me through this journey, and as I learn more I will be co-coaching with my best friend! Get psyched! #happy#thankful#grateful#love#coach#cocoach

#Repost @bfitnewyork with @get_repost
・・・
Weekly flow with B is back! This week I got to sit down and chat/flow with one of the most down to earth, kindest, honest humans I know in NYC, ADAM SANFORD. He leads from the heart. Only place to live right?! ♥️ I really dig that about him! I also can’t help but feel like Adam and I have met in another life. Connected from the moment we met 🙏🏽
Super proud to introduce y’all to this special human. Please get to know Adam @adamtsanford and watch us @rehabnyc flow in this weeks weekly flow with B. :
:
:
B: One word that describes you?
Adam: “Kind.”
:
:
:
B: One word that consistently motivates you?
Adan: “Drive.”
:
:
:
B: Do you feel like you’re Evolving each year? How so?
Adam: “At this point Yes.
I feel like I’m evolving for the first time in my life. Especially These last few months have been a huge life changers. Before that I felt like I was kind of treading water.
Now for the First time I’m allowing myself to feel and follow my feelings. Go with those feelings instead of locking them in.”
Adam song choice 🎼
Song: Rhythm in my blood
Artist: Icona pop ❇️Catch Adam on the NYC @equinox group fitness class schedule! He’s badass. :
:
:
..................
✳️✳️✳️Y’all can check us both out this Saturday for my very first #hubseventeen REHAB flow @lululemonnyc 10:15am. It’s going to be an epic ADAM/B REHAB co-coach! I CAN. NOT. WAIT to flow with you Adam‼️
DM on how to book!
#weeklychatwithB#weeklyflowwithB#adamsanford#driven#kind#evolving#saturday#cocoach#REHABflow#lululemon#nyc#nycfitness

Weekly flow with B is back! This week I got to sit down and chat/flow with one of the most down to earth, kindest, honest humans I know in NYC, ADAM SANFORD. He leads from the heart. Only place to live right?! ♥️ I really dig that about him! I also can’t help but feel like Adam and I have met in another life. Connected from the moment we met 🙏🏽
Super proud to introduce y’all to this special human. Please get to know Adam @adamtsanford and watch us @rehabnyc flow in this weeks weekly flow with B. :
:
:
B: One word that describes you?
Adam: “Kind.”
:
:
:
B: One word that consistently motivates you?
Adan: “Drive.”
:
:
:
B: Do you feel like you’re Evolving each year? How so?
Adam: “At this point Yes.
I feel like I’m evolving for the first time in my life. Especially These last few months have been a huge life changers. Before that I felt like I was kind of treading water.
Now for the First time I’m allowing myself to feel and follow my feelings. Go with those feelings instead of locking them in.”
Adam song choice 🎼
Song: Rhythm in my blood
Artist: Icona pop ❇️Catch Adam on the NYC @equinox group fitness class schedule! He’s badass. :
:
:
..................
✳️✳️✳️Y’all can check us both out this Saturday for my very first #hubseventeen REHAB flow @lululemonnyc 10:15am. It’s going to be an epic ADAM/B REHAB co-coach! I CAN. NOT. WAIT to flow with you Adam‼️
DM on how to book!
#weeklychatwithB#weeklyflowwithB#adamsanford#driven#kind#evolving#saturday#cocoach#REHABflow#lululemon#nyc#nycfitness