My thoughts:

Quinoa is an ancient grain that boasts a broad spectrum of health benefits. Though technically a pseudo-cereal and not a grain, it is nutritionally considered a whole grain. It's loaded with antioxidants, essential vitamins, minerals, fiber (more than 5 grams per cup), and protein (more than 8 grams per cup). It's naturally gluten-free, and is a quick-cooking versatile substitute for nutritionally weak simple carbohydrates such as pasta and rice. It's also one of the only plant-based foods that's considered a complete protein, meaning it contains all the essential amino acids our bodies need and cannot produce.

Below are 15 sweet and savory quinoa recipes - from salads and stir-fries to burgers and muffins - that you can easily incorporate into your weekly menu planning. Some recipes call for whole quinoa, some for quinoa flakes which you can find at better supermarkets and online. Quinoa flakes are great to use in baking, as a binder (for example, in lieu of breadcrumbs), or simply enjoyed as a hot cereal.

Please note that not all the recipes below are gluten-free but with simple swaps can easily be made so.