🤯🤯GET READY to be MIND-BLOWN🤯🤯 - 💊 What’s funny to me is how many people will look for a “magic” pill, shake, or wrap and think that’s how they will get the body they want. - 🧚🏽‍♀️🧚🏽‍♂️No one likes to say it but I’m going to be 100% real with you, to get results it takes work. I didn’t magically stumble upon a faster metabolism by taking fat burners. I didn’t gain muscle by solely drinking protein shakes. I didn’t lift heavier from creatine. Supplements are exactly what they are called, an added benefit once you put in the work. If you don’t do the work, the supplements aren’t supplementing shit. - ⏳Why are we so eager for a pill 💊 to make our problems go away. If you don’t do the work, you don’t get the results. Your results are a product of your work, so if you’re not getting results you desire.... it’s time to put in more effort. - ⚠️Ways to improve your results that include WORK: 💧 Drink water often, 24 oz before every meal will help you form the habit and also help you eat less. 💧 Change up your workout routine. Many of us do the same workout day in and day out, the reason you’re not seeing results is because your body is used to the same movement everyday. 💧Ditch the “diet fads”. Realizing there is no magical 🧙‍♀️ voodoo science behind health, wellness and weight-loss, will allow you to stop buying into pyramid schemes and actually put the work in. 💧Dive into your triggers. Why are you building up walls against working out? There may be deep seeded history behind your beliefs that are hindering your results. 💧Realize there is NO ONE SIZE FITS ALL. Everybody is different, what may work for one person, may not work for you. However, one thing is true. A diet rich in healthy cruciferous vegetables is a winning nutrition plan. So eat ya veggies🥬 - 🚨If you’re ready to put in WORK, and have me keep you accountable, check out my programs below. 🚀Ready Set Resistance 2.0 Slide into Fitness is my NEWEST Program🚀 The 3rd program in my 4 part series ✅ I would love to have you Join the AVX Crew so you can takeoff to fitness 🛫 LINK IN BIO 🔗

At the beginning of this month I made the commitment to spend 1:1 time with each of my kids outside the house. Mommy dates, if you will. It’s not always easy when there isn’t always someone to leave the other two with (hi, #pilotwifelife ! 🙋🏼‍♀️) but it’s worth it! . Today we dropped big brother off at school, big sister cozied up with a book in the sitting area an I got to enjoy story time with this guy. Turns out he LOVES playing with the parachute! I’m so glad we’re finally on the other side of the flu and could go play! . How are you getting intentional time with your kids regularly? It can be tricky, but it’s so important!

Last week I took a poll in my stories on whether or not my followers/friends would be interested in reading a blog by me. The response was beyond what I had expected, so I’ve decided to take the leap. I’ve been busy doing my research because I don’t want to just do this blog thing but I want to do it well. I’m scared and nervous😬...am I allowed to say that?! I tried blogging 6ish years ago, right smack dab in the middle of our adoption transition. Needless to say it went down in flames and left me feeling very bad about myself. But I’m preparing better this go around and we’ve come out of those dark times that can come with adoption. In my stories I also asked you to share topics you would be interested in me writing about and I loved your responses. So you can look for me to talk a lot about all things motherhood, solo parenting and how I do it all, adoption, military life, fitness, breast implant illness, raising good eaters, electronic restrictions and safety, heavy teen conversations about all things sex, etc. Just yesterday I was sorting thru my boys clothes to pull out all the things they’ve outgrown, and found that boys like to put dirty clothes back in their drawers, like shirts with pit stains🤦‍♀️. And my other son apparently spilled a full glass of milk yesterday, cleaned it up with a towel, and shoved the towel back in the cabinet with the other towels🤦‍♀️. I’ve already got a title right there for one motherhood blog post...”Spilled Milk & Pit Stains.”😆 Stay tuned and I’ll keep you all posted when the blog is up and running. In the mean time, HELP!!! I need a name for my blog🤪

My husband always says to me, "I want to take you to see the world someday." I love that so much. I know he already has dreams and plans of what we will do someday and I just can't wait! Here's the thing, I dream of doing the same for him. When I first started coaching, I heard of this all-inclusive trip I could earn and right away I thought, "I am taking my husband on that trip." He does so much for our family. He is the greatest provider. He is the most selfless person. I wanted to share this with him. I also knew this trip would be just a few months before he checks in for his next sea tour. That means limited family time and communication. That means A LOT of time away from each other again. I knew we would need one more opportunity to refresh before all of that. And suddenly all of that isn't just a dream anymore. This time next year, we will be enjoying each other’s company with our toes in the sand in (is this real life?) PUNTA CANA. I started this coaching gig for the accountability, the community, and the opportunity to change lives. The incredible rewards along the way are so humbling and exciting. Here's the thing, I did nothing but my job that I ABSOLUTELY LOVE to earn this. My favorite part is that you 100% can do this too. You can change lives. You can find your tribe. You can share some pretty incredible rewards with your loved ones along the way. You can be with us in Punta Cana too! Curious to find out how you CAN too? I have a coach sneak peak for you to check out. You don't have to commit to anything. You can be a fly on the wall if you want. But at least you can know if maybe, just MAYBE this could change your life too. Fill out the coaching app in my bio or shoot me a message to be added and I'll be in touch ASAP 💌