If you'd like a fun challenge as part of your New Years resolutions, then the Stride, Ride, Glide Tri on Sunday, March 4 in Superior is the perfect opportunity. If you register by the end of the year you'll save $25 and be guaranteed a tech shirt.

I'm a sucker for themed runs and based on how many people I see participating in them, you probably are as well. It's even better when they're for a great cause like the Jingle Bell Run in Duluth, which benefits the Arthritis Foundation.

It's a great time of year to hit the road and explore the beautiful fall colors. It's also a time of year where some great 5Ks pop up in Minnesota and Wisconsin. This Saturday, those two things combine for a great event near North Branch, Minnesota.

A 5k fundraiser is coming up at the end of the month at the UWS Campus. It's called "Running For Our Heroes," and it's being organized by the UWS Veterans and Non Traditional Student Center. Proceeds from the run will benefit Douglas County Soldiers and Sailors Relief Fund as w…

Why wait for the weekend to get out for exercise and fun? This Wednesday, May 24, is the Millennium Trail Run in Superior. The 5K race is part of the Northern Minnesota Track Club's Spring Trail Series.

If your looking for a fun way to get exercise, or continue your training for an upcoming race, the Veterans Memorial Hall is again sponsoring the VMH 5K Fun Run/Walk. The 2017 event is set for Saturday, May 20, and registration is open now.