This cushion can be used as a meditation cushion or as a yoga bolster.

A yoga bolster is a densely-packed pillow, used to support the back, legs, neck, chest and hamstrings, while doing specific yoga positions. Commercially, these bolsters usually come in a rectangular or circular shape.Designed for a variety of active and restorative yoga positions, our yoga bolsters firmly support your body for total relaxation and deeper effectiveness. Our yoga bolster covers are made of pure 100% cotton fabric, which are now available in 7 delightful colours.Of course, you may take some of the filling out, in order to make the support less high, for example: in support of the lower back.

Recommended: We advise using 2 cushions for some postures, one cushion in the proper size would be too heavy. Besides, this way you can adapt the height, depending on the flexibility of neck & head and what is needed.