When I was first starting to write poetry in my early 20s, I didn’t really understand much about it. I hadn’t been an English major in college, nor had I read much American poetry. So I felt simultaneously thrilled, destabilized, and confused...

Synopses & Reviews

Publisher Comments

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

Description

Includes bibliographical references (p. 192) and index.

51

What Our Readers Are Saying

Average customer rating 5 (1 comments)

We have had a copy of this book for years (had to replace a couple times, I keep giving it to people). Most practical and useful Yoga book we have (we have many). This one gets used the most. Good explanations, pictures, sequences, remedial programs (sequence/pose recommendations for various health issues). Good for beginners, and a good reference for experienced practitioners.