SAUNA / STEAM ROOM

CLEAR THE SKIN

POST WORKOUT RELAXATION

When your muscles are relaxed the recovery process which is vital for muscle gains is expedited and your muscles grow more quickly.

AID WEIGHT LOSS

Frequent visits to the steam room or saunas can aid in weight loss as it is well known it can get rid of water weight.

HEALTHY BLOOD FLOW

Exposed to the heat allows our blood to flow freely throughout the body, transporting oxygen to vital areas.

INCREASED FLEXIBILITY

Heat penetration from the steam room or sauna to your tired and stiff muscles makes them more fluid and loose.

IT IS FUN

Steam room or sauna are fun and social places, it allows you to time talk and interact while receiving multiple health benefits.

We are complete

Meridian Fitness is the ultimate representation of health and wellness.
Our Health Club cater to our neighbouring communities. We create an
environment that guarantees our members will fully experience the
healthy lifestyle that suits them.

OUR EXPERIENCE,
CULTURE & EXPERTISE.
YOUR HEALTH.

So how do you make sure you’re still showing up six months later? You find a club you like, and more importantly, one where you feel comfortable.

As soon as you walk into Meridian Fitness, our energy and experience takes over. Our members are having fun and that experience makes us the club of choice in Greenwich.

REDEEM YOUR
FREE TRIAL

With our Free Trial pass, you can come in, meet the team, try a class and see how Meridian Fitness works for you.