Regular Physical Exercise

Healthy Living

A medical research study in Caerphilly has shown a healthy lifestyle gives marked protection against diabetes, heart attacks, strokes, cancer and dementia.

In this website we offer advice and encouragement about how to develop a more healthy way of living and we encourage you to start by first taking up just one additional healthy behaviour… and then another!

So do read on…….

On another website we give information about the health benefits to older people of a small daily dose of aspirin: