A versatile salad like this one is
perfect for those who want to add
cancer-protective foods to their
diet, but are just starting to
transition from a meat-based plate.
Tomatoes, cucumbers and red onion
make an excellent side salad or use
them as a meal base by adding a lean
protein like low-fat cheese or
chicken. An added bonus: tomatoes
are rich in the phytochemical,
lycopene, which scientists believe
may play a role in protecting
against prostate cancer.

1. In large bowl, combine
tomatoes, cucumber, red onion,
parsley, and mint. In small
bowl, whisk together vinegar,
oil and mustard. Add to tomato
mixture and toss to coat. Season
to taste with sea salt and black
pepper.