Archive | Health Coaching

Have You Defined Your 2016 Spiritual Goals Yet? When most people sit down to write their next years plans and the areas in which they want to grow or improve, the three most common categories around which goals are made include health, wealth and relationships. Those are all critical areas and need to be defined […]

Setting Intentions + Mindful Actions = Great Outcomes We all have signs, signals and inner voices that help guide us, or try to. Some of us notice and pay attention to those signs and others push them out of the way. Why should we notice them? Good question. What difference does it make? A big […]

Choose your feelings carefully! It is very empowering to know we get to choose our mindset. If we don’t like what we are thinking or feeling, we can change it. In this moment. In fact, it is only in the moment that we have influence over ourselves and our future. All decisions and actions come […]

Living with insomnia my entire college life and the first 15 years of my career has made me keenly aware of how it robs one’s quality of life. I have discovered the cure and no longer allow outside pressures and other people’s choices to bring about a cycle of sleeplessness for me. I actually left […]

We forget the simple things that keep us healthy. Like hydration. I was visiting with my Dad recently and we were discussing his water consumption, or lack thereof. At 89 years old, although he has done pretty well, he has habits that don’t always support his longevity and vibrant health goals. I have been asking […]

Social Wellness is our theme. We’re all about health and wellness. Our theme today is “social wellness.” With a new website, now we’re all about Social. Not because we’re raving fans of social media. Simply because we can amplify our passion for and message about Social and Wellness to you here, and reach you on social media […]

Transformational Guide Spotlight Video We’re thrilled to introduce Transformational Guide Nancy Clairmont Carr in a new Spotlight Video. The Transformational Guide Spotlight video is 3 minutes and 55 seconds long and we hope you’ll take the time to enjoy it! Just click ‘Play’ on the video! Please find the script I wrote below. I stuck close […]

Nancy Clairmont Carr is here! Hello world! Here’s our first post to announce The Joy-Effect Site, incl. FREE offers, health coaching and Nikken offerings. Welcome to The Joy-Effect! We invite you to come in and take a look around. Here’s some of what we hope you’ll discover: Health Coaching As a health coach I can […]

Social Health is our theme. We’re all about health and fitness. Our theme today is “social health.” This is part two of our Social Wellness posts to acquaint you with new social media we’re doing for you. With a new website, now we’re all about Social. Not because we’re raving fans of social media, rather, because we […]