Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

More about Dt. Shrela Meghani

Dt. Shrela Meghani is a popular Dietitian/Nutritionist in Alkapuri, Vadodara. She has been a successful Dietitian/Nutritionist for the last 9 years. She has done M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition . She is currently associated with DietPlus in Alkapuri, Vadodara. Don’t wait in a queue, book an instant appointment online with Dt. Shrela Meghani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Vadodara. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1. Your skin should drink red wine. It's true, the antioxidants in red wine are easily absorbed and good for softening your skin! but before you fill a tub with it try smaller doses like a foot or hand soak. Or just cut a grape in half and rub it on your face then wash it off after 15 minutes.

4. Juice your hair! lemon juice combined with tea is great for oily hair. Do half lemon juice, half black tea and rinse through clean hair. The lemon works as a great astringent but doesn't ruin the ph balance.

5. Face off in your kitchen. Ever come home to an empty bottle of make up remover? don't panic! a small amount of olive oil on a cotton pad can gently remove the toughest makeup! (just be sure to remove any oil residue with a clean pad dipped in water.)

6. No stinky feet at tea time. Soak smelly feet in a black tea bath, tea's tannins are good at neutralizing odors.

7. Lemonade for your face! you don't need expensive creams and serums. Find a brighter complexion in your kitchen! just rub a lemon on your face (but don't go out in the sun right away!)

9. Be a potato head! potato slices erase dark circles and lighten the skin around your eyes. Next time you want to erase a hangover reach for a potato instead of concealer. (also cucumbers reduce puffiness because they are colder than the skin.)

10. Nail this tip! before a blood red mani or pedi soak your nails in a mixture of lemon juice and warm water to reduce discoloration. The rest of the lemon add to your tea to help boost your immune system, help digestion and clear up your skin!

Our lifestyles are such that low and high blood pressures are common phenomena, people in their 20s and 30s are also diagnosed with unstable blood pressure. While lifestyle could be changed to a certain extent, there are adjustments which can be done to maintain good health. Foods that help cure high blood pressure problems are.

1. Beans - White beans have calcium, magnesium and potassium in large quantities. These are important for someone with high blood pressure. This superfood can be included in side dishes, soups as well as entrées. Ensure that there is minimal salt added.

2. Yogurt - Fat free yogurt contains calcium in extremely high quantity along with magnesium and potassium. Making this the main-ingredient of breakfast, salad dressings, entrées and sauces is an excellent idea.

3. Fish - Tilapia fish is easily available all year-round and provides a good 8% of your daily potassium and magnesium needs.

4. Potassium And Magnesium Foods - Peaches, red bell pepper, broccoli, sweet potato and bananas contain calcium, magnesium and potassium which is needed by those suffering from high blood pressure.

5. Quinoa Seeds - The newest diet sensation food, quinoa contains 4.5% of potassium, 1.5% of calcium and 15% of magnesium from your daily need.If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.