Beginner Running

We all have to start somewhere so at some stage we are a beginner, running is no exception! So why should you begin to run? Here are some of the benefits of running and why I started running again!

The first reason I began to run again in my adult life was for the mental wellbeing running had given me when I was younger and to loss a bit of weight I had gained after having children. I had very low self-esteem at the time and was probably suffering from post-natal Depression.

I remembered how great I felt when as a child I ran and the confidence running had given me. So let’s look at some of the benefits running gave me and so many others like me!

It helped me get back in shape and lose weight. Running is one of the top activities for burning fat with the exception of cross-country skiing, running uses more calories per minute than any other cardiovascular exercise!

I was fitter and stronger cardiovascularly than I had ever been. This equated to more energy throughout the day so I could achieve more. The added benefit was it was also strengthening and increasing my muscle and bone mass something we lose as we age or live sedentary lives!

I became more confident and self-assured. My self-esteem rocketed which gave me the confidence to study and become a qualified Health Professional.

It was a great stress reliever, especially running outdoors. It helped clear my mind and quite often I would come up with the solution to a problem that I just couldn’t get my head around!

Aside from relieving stress it also improved my mood and general outlook on life. I became more positive and out going. This is associated with the release of chemical called endorphins that cause euphoria (runners High) and a feeling of happiness!! Who needs drugs? Running has helped many people with clinical depression and addictions. So less tension and anxiety, less fatigue better concentration!

It helped me train my mind in other areas of my life!! I gained mental strength that gave me the ability to focus and the determination to succeed.

These are just a few reasons to begin running but always remember you are a beginner so slow does it! But remember “ No matter how fast or how slow you go, you are a runner”