Gym advice

Hey guys, just a quick question really and it is this: What is your gym routine? (If you have one)

At the moment i'm building up leg muscle again and getting my ankle back in motion due to injury so it's a lot of cardio.

Mostly I tend to spend 30 mins cycling, 10 mins rowing, a leg press routine of 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps at increments of 10kg from 50kg to 140kg (so far I can't get beyond 110kg so I finish the reps at 110kg - Cheers muscle waste!) and then I finish off with a 10 minute blast on the elliptical trainer to loosen the legs up again and warm down.

I work a fairly physical job so I only do about an hour at a time as i'm usually shattered after work.

I've been trying to think of what i'm going to do once my legs are stronger but I appear to have hit a bit of a mental roadblock, so may steal a few ideas.

Can anyone recommend a general routine for weight loss? I'm been watching the calories since Christmas - aiming to eat around 2,000-2,200 a day and then exercising in the gym to get down to around 1,750 net daily intake. So far I'm only down 1-2kg. At the minute I'm mixing running, rowing and elliptical, averaging around 4 gym sessions a week, but I just can't seem to shed the pounds I'd like to. I'm doing a far amount of weights but despite the adage that muscle is heavier than fat I definitely haven't put on that much muscle! I'm 32, 6ft 2ish and around 81.5kg. I know this is well within the healthy range but I'm trying to get beach fit ready for five months in the US.

I had an awesome PT - then moved country so stopped. Anyway, hadn't really bought into it before having played a reasonable level sport etc but getting older (37) and family/work means less time watching diet and effort in gym. That said he put me onto the principles of lift large parts first with a small part in the same set ie 8 deep squats (whole leg and core and back?) then 8 dumbell shoulder press etc. It takes about 15mins to do 1 rotation and as you get to the last 15mins its stomach cramps and tear time - really good work out! Drops the pounds without the treadmill as you don't stop so you work up a real sweat/heart rate stays up! Good luck!