Nicole W. Has ONE Pound to Go!

Hey readers! I thought that this week I'd give a quick update. We've reached the end of week 10 and my total weight loss is 22.5 lbs. Yes, still ONE pound away from my FIRST goal! (I have a few different goals, marking each milestone. So, as soon as I reach this one, I'll be pursuing my next!) I feel so incredibly close, and I have to tell you that I was a little disappointed this week when I didn't make it. But, that's okay! I know that I'll get there next week!

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I also wanted to thank you guys SO much for all the encouragement, comments, and e-mails! I read every single one of them, and I'm working on getting back to all of them as well. So, if I haven't yet replied, don't worry! It's coming soon!

My routine has stayed pretty much the same. I'm drinking lots of water, eating lots of fruits and veggies, and exercising daily. Instead of just making this a way to lose weight, I've done my best to put this experience to use and transform my entire life. I'm changing the way I live. Instead of sitting on the couch, I'll call up a friend and go to the park or walk my dog. Instead of going for fast food, I suggest healthier options. (My friends, thank goodness, have also been very supportive! I owe a lot to them! A support system is so important, especially if you're struggling!)

I think that rethinking the "losing weight" process is very important. Think of it as a journey, rather than a struggle. Take each day at a time, and you'll get there—I know a lot of you get easily discouraged and want to quit right away. It takes a lot of hard work, but (I know this sounds cliche) if I can do it, you certainly can!

This past weekend, my friends and I got dressed up and went to a local film festival. Knowing that I've changed my lifestyle had already made me feel great, but then getting dressed up and seeing every bit of my progress pulled together made me feel so fantastic! I recommend taking one night, dressing up and going out with your girls! It'll make you feel fantastic! Keep sending in e-mails, and commenting! I love hearing what you have to say!