LIVING YOLATES

LIVING YOLATES

This is a class is a holistic workout, that combines the best from yoga, pilates and dancing. You will get a sense of reconnection with yourself through exercises that moves your mind, body and soul. Yoga gives you free breathing, flexibility & balance, Pilates gives you strength & focus, Dance gives you energy & joy – and a guided meditation gives you time to just be.

YOUR TRAINER:Louise Soley; I love to support, guide and inspire people to reconnect with themselves and their body. I am passionate about inspiring people to develop a conscious, empowered and healthy mind and body and guide them to release their inhibitions and tensions so they can live a free and joyful life.