Home Guide: Bodyweight Strength

Home Guide: Bodyweight Strength

$50.00

If you’re struggling to make time to get to the gym but are ready to commit to making positive changes, challenging yourself, and getting stronger, this one is for you. This program focuses on increasing your bodyweight strength, so you can use your own body to get stronger and do workouts almost anywhere. This program will increase your muscle endurance and burn body fat. Minimal equipment is required and options for adding weights are provided to continue to challenge yourself and progress.

WHAT’S INCLUDED:

12 weeks of workouts with progressions that can be done at home or the gym

Options/modifications to work at your current level and continue to progress

Minimal equipment required

Exercise glossary with step-by-step instructions and picture guides

Instructions for how to calculate your macros – learn the skills to become self-sufficient

Learn how to eat according to your goals

Sample meals with example adjustments for different calorie goals

Dozens of recipes with macro breakdown included

* All prices are in USD. Upon purchase, a confirmation email with the downloadable PDF will arrive shortly afterwards. Due to the nature of the product, all sales are final.