Do you feel like you are ‘stuck’? Are you looking to make some changes, but something is holding you back? Would it be helpful for you to let go of some of your fears, negative self talk and limiting beliefs? If so…I can help!

Following an initial consultation session where we identify what your goals are and some of the obstacles in your way to achieving your true potential in life, work, health etc, in structured sessions, I would utilise a variety of techniques and skills to enable you to navigate your journey to achievement.

As a practitioner and master practitioner in Neuro Linguistic Programming (NLP), a qualified Cognitive Behavioural Therapy (CBT) coach, a qualified hypnotherapist and Time Line Therapy Practitioner, I can utilise a variety of disciplines to help you, step by step to:

rid yourself of all phobias

lose weight

generate more happiness and love in your life

feel more confident

overcome negative beliefs and fears

rid yourself of habits, addictions and behaviours that you no longer want in your life

overcome stress and anxiety

find easy ways to tap into resourceful states and behaviours as and when you need to

All experiences that we go through in life will have some positive lessons for us. I can help you identify those learning’s, whilst leaving the negative emotions behind. Along with learning’s from past events, I will leave you with easy tools that you can apply in your everyday life in any situation.

This is all about making positive changes to be able to lead a fulfilling and happy life. Knowing what you want is a great place to start and exploring what could be is an empowering session in itself. Working together, we will ensure you are absolutely clear about what you want to achieve in the next 12 months and I would identify and work on any limiting beliefs or fears that are likely to get in your way.

What is Neuro Linguistic Programming (NLP)?

NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology; Linguistic refers to language; Programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind. Using NLP we can help you to get what you want from life by changing your thoughts, feelings and behaviours. It’s like creating an instruction manual for your mind…..every now and again we need ‘defragging’ like a computer!

What is Time Line Therapy (TLT)?

Time Line Therapy is a personal development tool that resolves issues in life now and into the future and gets rid of the major negative emotions that we hang onto through time. As we experience negative events in life, we often repress the negative emotions attached to those events and they can have an adverse effect on our bodies, popping p for resolution when we least expect them to – does this sound familiar for you?

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioural Therapy is a type of talking treatment that focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems. It combines cognitive therapy (examining the things you think) and behaviour therapy (examining the things you do).

What is Hypnosis?

All learning, behaviour and change happens at the Unconscious Mind level. Hypnosis amplifies the Unconscious Mind – almost like stacking the deck in your favour when you want to embed a lasting change. Hypnosis is a healing state and offers further exploration intot he power of our unconscious mind. Hypnosis is like being in an altered state – like we often are when we are driving! It offers a state of relaxation, but you will always be totally aware and in control.

Why choose me?

I would be honoured for you to choose me to share your journey with you. I have over 20 years experience of working with people to enable change and later behaviours to develop positive outcomes. I am fully qualified and registered to use all of the tools and techniques that I use and have experienced them all in my own personal and professional development journey.

I offer a ‘safe space’, a sanctuary many of my clients describe it as in which you can explore what is going on for you and find different ways, finding new ways and building a ‘toolbox’ of coping mechanisms.