So like you already..lol... usual process is is join TS to get to know the ladies(1) and the girls alot..haha. Help seed the server.. and well you already are on your way. Hang out for a bit and we will put a vote up when it looks like the majority has gotten to know you.

Not bt any means a HC clan.. bunch of old fellas with a good sense of humor

1. Squeeze the anal sphincter muscle for 5 full seconds as hard as you can in the manner described above. 2. Relax the sphincter muscle for 5 full seconds. 3. Repeat this squeeze and relaxation 5 times in total.

This is one set of Kegel exercises. You must do at least 5 sets of Kegel exercises every day. The exercises can be done standing, sitting, or lying down.

The success of these exercises depends on your focus of the anal sphincter. There can be no short cuts as far as time is concerned.

1. Squeeze the anal sphincter muscle for 5 full seconds as hard as you can in the manner described above. 2. Relax the sphincter muscle for 5 full seconds. 3. Repeat this squeeze and relaxation 5 times in total.

This is one set of Kegel exercises. You must do at least 5 sets of Kegel exercises every day. The exercises can be done standing, sitting, or lying down.

The success of these exercises depends on your focus of the anal sphincter. There can be no short cuts as far as time is concerned.

1. Squeeze the anal sphincter muscle for 5 full seconds as hard as you can in the manner described above. 2. Relax the sphincter muscle for 5 full seconds. 3. Repeat this squeeze and relaxation 5 times in total.

This is one set of Kegel exercises. You must do at least 5 sets of Kegel exercises every day. The exercises can be done standing, sitting, or lying down.

The success of these exercises depends on your focus of the anal sphincter. There can be no short cuts as far as time is concerned.

disturbing

Disturbing, but definitely needed info for new comers. Anal hemorrhaging during initiation night can be so.......well, bloody. But to each their own.