In general I take one tablet of each of the orotates every morning; on exercise days, I increase the dose by taking an extra tablet each of potassium and magnesium orotate an hour or two before heading for the gym.

With regard to the other orotates, I have previously mentioned that magnesium orotate increases endurance in exercising athletes and that potassium orotate has been shown to increase blood levels of reduced glutathione, the body's natural antioxidant.