Contact Us

About Forkful

We are friends who love making simple food look beautiful. We hope our recipes will inspire you to get into the kitchen this season.
Aoife McElwain works in front of the camera writing the recipes and styling the food, while Mark Duggan works behind the camera to make sure it all looks as delicious as possible. We work with editors such as Killian Broderick and music supervisors like Nialler9 to make sure that our finished videos look and sound as smart as possible.
We work with brands like Glenisk and Folláin to help them create delicious video content for their online platforms.
When we're not making videos, we write a weekly column called Speedy Suppers on Thursdays in The Irish Independent. Aoife writes the recipes and styles the food while Mark takes the photographs.

30 Oct pumpkin pasta + pumpkin salad

For the weekend that’s in it, we’ve gone pumpkin mad. It’s a beautiful vegetable that usually gets carved rather than cooked at this time of year. I picked up the Kuri squash variety from Fallon & Byrne in Dublin. This is a smaller, more manageable pumpkin, ideal for roasting. I put it to work in both the pumpkin pasta and pumpkin salad this week.

pumpkin + sage pasta

serves 2

prep time: 10 minutes

cooking time: 30 minutes

ingredients

Half a small pumpkin (such as the kuri squash)

1 tablespoon of olive oil

2 rashers of bacon, chopped into lardons

1 clove of garlic, finely sliced

A few leaves of fresh sage

200g of spaghetti

1 tablespoon of butter

Handful of finely grated Parmesan cheese

Salt

Pepper

method

Peel the pumpkin and slice it in half. Remove the seeds. Set aside one half of the pumpkin to use in another recipe, such as our pumpkin salad.

Dice the pumpkin into small bite-size pieces. Heat the olive oil in a large frying pan over a medium to high heat and fry the pumpkin with the bacon lardons for 15 minutes, until softened and charred. For the last 5 minutes of cooking, add garlic to the pumpkin and bacon, frying until cooked through. Add the sage leaves to the pan and cook for a further minute.

Meanwhile, cook the spaghetti according to its packet’s instructions .When it’s ready, drain the spaghetti and return it to the saucepan. Add the butter and mix through until the butter has melted and coated the spaghetti.

Divide the spaghetti between two bowls. Top with a few spoonfuls of pumpkin and bacon. Sprinkle with Parmesan cheese, and a generous pinch of salt and pepper.

pumpkin + goat cheese salad

serves 2

prep time: 10 minutes

cooking time:

ingredients

Half a small pumpkin (such as the kuri squash)

1 bulb of garlic

1 sprig of fresh rosemary

2 tablespoons of rapeseed or olive oil

2 large handfuls of salad greens

2 tablespoons of soft goat cheese

2 teaspoons of pumpkin seeds

2 tablespoons of rapeseed or olive oil, for dressing

Salt

Pepper

Method

Peel the pumpkin and slice it in half. Remove the seeds. Set aside one half of the pumpkin to use in another recipe, such as our pumpkin pasta.

Chop the pumpkin into bite-sized chunks and place in a roasting dish. Slice the garlic bulb in half and place it around the pumpkin in the roasting dish. Pick the leaves from the rosemary sprig and scatter around the pumpkin. Drizzle with two tablespoons of rapeseed or olive oil. Add a pinch of salt and pepper. Roast in the oven for 30 minutes at 200c/180c fan/gas mark 6. Once cooked, remove from the oven and allow to cool.

Divide your salad greens between two plates. Top with the roasted pumpkin. Dollop the soft goat cheese around the salad. Scatter the pumpkin seeds over the salad. Drizzle with the rapeseed or olive oil, and finish with a sprinkling of salt and pepper.

storecupboard essential: pumpkin seeds

Having a little bag of pumpkin seeds in your pantry means you can add them to salads or baked breads, or to your early morning porridge.