“Next Tuesday 17th, we are all Q’s.
Would y’all be interested in doing the same workout at all AO’s. It is a “You vs You”. Something I did when I was DR at The Fort in South Click.
Let me know and I will send it over.

I

don’t want to leak it out that we will be doing this, if possible. The surprise is part of it.”

We did hard stuff today @F3Louisville. Heard in #COT, the physical hard stuff that we did today does not amount to the mental and emotional hard stuff others are going thru in our city and throughout the world. Keep those people in your prayers so they can #getbetter.