Weight Loss

What is HIIT, HIET, HIIE, or SIT? Before we get into the description, let’s first break down these abbreviations so we know what they mean. HIIT = High Intensity Interval Training HIET = High Intensity Exercise Training HIIE = High

What is a Bikini Competition? A bikini competition falls under the umbrella of one of many divisions in competitive bodybuilding. Bodybuilding competitions exist for people to showcase their physique, personalities, and posing routines. They are typically an all-day event and

We all know that everyone has abs, but for the majority of people, they don’t look like the washboard abs we see on models and every male actor in 300. For most people, those delicious, sexy abs are hidden under