Why the gatorade? It has a lot of sugar and cals. The breakfast you ate should have been great at replenishing any nutrients you lost. You might try drinking a protein smoothie instead of gatorade if you want to drink a meal?

Sorry if this sounded snooty, I just woke up from a nap when I wrote it. Looked at it again and decided it might sound rude. I think it is really cool that you are running in the AM!