Counselling for Stress, Anxiety, Depression in Sydney

Feeling overwhelmed? Are you in a difficult situation? Counselling can help.

You’re probably going around in your head, trying to work it out

You know there is a way to resolve your struggle but it seems just out of reach.

Counselling offers a private relationship where you can work through your difficulties. With a trained professional who understands stress, relationship issues, depression and other personal troubles.

So you can get back to feeling good again.

Maybe you think that everyone else is doing fine and you are the only one with problems?

I hear it all the time. Things like “I feel like I’m the only one struggling to make it through the day” or “everyone else seems OK”.

Unfortunately, around 4 out of 10 Aussies experience some depression symptoms and more than 1 in 4 people experience some anxiety. You’re not alone.

Stress and anxiety are common also, with statistics that show 6 out of 10 Australians are negatively affected by stress. Which impacts on your physical and mental health.

People often put on a happy face in public (and social media) but it doesn’t show the whole story.

If you’re struggling with anger, depression, relationship issues or stress there is no shame in getting help and support… many people know the importance of their well-being and get help from a counsellor.

It’s normal in times of change or stress to need some additional support.