My Approach

The therapy relationship offers the opportunity to better understand yourself and how you relate to others. The focus is solely on you, which means that unlike casual discussions with friends, you don’t have the distraction of trying to manage someone else’s difficulties as well as your own. This doesn’t, however, mean that I’m a silent participant. I listen closely to you and share my observations and insights for both of us to consider. I believe that when we feel deeply understood and connected to someone else, change is possible.