walking like a Duck

Hi ladies, I have been feeling pains and discomfort on my pelvic joints. Its worse after sitting for a long time or sleeping. I end up walking like a duck. I've tried pelvic floor exercises. Anyone with the same problem and how do you make it better every day?

Comments (3)

Yes, I am only 20 weeks but already that back arch is happening to me that pregnant ladies get. I am also waddling already. I have already had a chronic back condition for about 5 years and last year I saw a biokineticist a few times and he gave me exercises to help with core strength. It is amazing how much core strength helps. Unfortunately with pregnancy the core strength will help but not take all the pain away for me as my back is already damaged. Perhaps for you it will be even more of a relief though. These visits are expensive but once you have the exercises you only need to go a few times. If you cannot go to a biokineticist, perhaps look for simple pregnancy back and core exercises online (pregnancy pilates is good), but just be careful, as professional help is best! Otherwise, chiropractors also come recommended.